{"text": "Then, the man writes over the snow covering the window of a car, and a woman wearing winter clothes smiles. then, the man continues removing the snow on his car.", "source": "hellaswag"}
{"text": "A female chef in white uniform shows a stack of baking pans in a large kitchen presenting them. the pansare filled with pastries and loaded into the oven.", "source": "hellaswag"}
{"text": "A female chef in white uniform shows a stack of baking pans in a large kitchen presenting them. The pans are filled with pastries and loaded into the oven. a knifeis used to cut cylinder shaped dough into rounds.", "source": "hellaswag"}
{"text": "A tray of potatoes is loaded into the oven and removed. A large tray of cake is flipped over and placed on counter. a large tray of meatis prepared then it is removed from the oven by a helper when done.", "source": "hellaswag"}
{"text": "The man in the center is demonstrating a hairstyle on the person wearing the blue shirt. the man in the blue shirtsits on the chair next to the sink.", "source": "hellaswag"}
{"text": "The man in the blue shirt sits on the chair next to the sink. The other man begins washing his hair. hescrubs in the shampoo and then washes it off.", "source": "hellaswag"}
{"text": "The man in the blue shirt sits on the chair next to the sink. The other man begins washing his hair. He scrubs in the shampoo and then washes it off. hethen combs it and blow dries his hair after styling it with gel.", "source": "hellaswag"}
{"text": "He scrubs in the shampoo and then washes it off. He then combs it and blow dries his hair after styling it with gel. heuses an electric clipper to groom the sideburns and the temples.", "source": "hellaswag"}
{"text": "He then combs it and blow dries his hair after styling it with gel. He uses an electric clipper to groom the sideburns and the temples. healso trims the back and sides of his head with the clippers.", "source": "hellaswag"}
{"text": "He uses an electric clipper to groom the sideburns and the temples. He also trims the back and sides of his head with the clippers. heuses scissors to trim the hair and give it a finished look.", "source": "hellaswag"}
{"text": "He also trims the back and sides of his head with the clippers. He uses scissors to trim the hair and give it a finished look. the modeluses some hair gel to style his hair after the haircut.", "source": "hellaswag"}
{"text": "He uses scissors to trim the hair and give it a finished look. The model uses some hair gel to style his hair after the haircut. the host of the showthen explains how the hair was cut and styled and gives information about his website.", "source": "hellaswag"}
{"text": "Two bodybuilder women are seated at a table. theyare arm wrestling, vieing to win.", "source": "hellaswag"}
{"text": "Two bodybuilder women are seated at a table. They are arm wrestling, vieing to win. when thereis a victor, the two women shake hands.", "source": "hellaswag"}
{"text": "This is a tutorial on how to start a campfire. itshows the campfire burning on the ground.", "source": "hellaswag"}
{"text": "This is a tutorial on how to start a campfire. It shows the campfire burning on the ground. itstarts with the things you will need to begin with.", "source": "hellaswag"}
{"text": "It shows the campfire burning on the ground. It starts with the things you will need to begin with. a designated place and some rocksarranged in a circle to create a pit.", "source": "hellaswag"}
{"text": "Some crumpled newspaper and a lighter along with a bucket of water. A man begins demonstrating how to place the newspaper and twigs on top of that. hethen creates a pyramid shaped structure.", "source": "hellaswag"}
{"text": "A man begins demonstrating how to place the newspaper and twigs on top of that. He then creates a pyramid shaped structure. hetakes his lighter and lights the newspaper in several places to start the fire.", "source": "hellaswag"}
{"text": "He takes his lighter and lights the newspaper in several places to start the fire. The bonfire starts burning and continues to burn. headds a few more twigs to keep the flames burning.", "source": "hellaswag"}
{"text": ". a lady named linda, creator of paint alongis demonstrating how to do an acrylic painting.", "source": "hellaswag"}
{"text": "A lady named linda, creator of paint along is demonstrating how to do an acrylic painting. shestarts with a one inch flat brush and yellow and white acrylic paint.", "source": "hellaswag"}
{"text": "A lady named linda, creator of paint along is demonstrating how to do an acrylic painting. She starts with a one inch flat brush and yellow and white acrylic paint. shemakes x patterns across the canvas with the yellow color.", "source": "hellaswag"}
{"text": "She starts with a one inch flat brush and yellow and white acrylic paint. She makes x patterns across the canvas with the yellow color. shecontinues the same pattern on the top part of the canvas.", "source": "hellaswag"}
{"text": "She makes x patterns across the canvas with the yellow color. She continues the same pattern on the top part of the canvas. then shedraws straight lines across the canvas with an orange color.", "source": "hellaswag"}
{"text": "She then takes a liner brush to do some finer detailing on the painting such as branches of a tree. shetakes a flatter brush to demonstrate a dabbing technique with excess paint to show flower petals.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a large gymnasium playing a game of dodge ball with one another. one manperforms an impressive flip that leads to a man speaking to the camera and showing more shots of impressive dodgeball play.", "source": "hellaswag"}
{"text": "A little boy walk toward the sink. the boystands on front the sink and puts toothpaste on the brush, and then brush the teeth.", "source": "hellaswag"}
{"text": "A little boy walk toward the sink. The boy stands on front the sink and puts toothpaste on the brush, and then brush the teeth. then, the boy rinse his mouth and then show teeth and dry mouth.", "source": "hellaswag"}
{"text": "A woman with long, black, curly hair is wearing casual wear, talking, and squatting on a roof. the womanthen stands up and walks to a part of the roof where she lifts up a black shingle on the roof.", "source": "hellaswag"}
{"text": "The woman then stands up and walks to a part of the roof where she lifts up a black shingle on the roof. the womanis now on standing on the ground in front of the house smiling and talking.", "source": "hellaswag"}
{"text": "A large truck pulls up to the house and a man begins to unload shingles onto the roof. the womanis back on the roof with a shovel and is shoveling off all of the old shingles then she dumps them in a large dumpster.", "source": "hellaswag"}
{"text": "The woman is back on the roof with a shovel and is shoveling off all of the old shingles then she dumps them in a large dumpster. menare now laying out long pieces of black material and nailing them into the roof, as well as nailing the shingles down.", "source": "hellaswag"}
{"text": "Men are now laying out long pieces of black material and nailing them into the roof, as well as nailing the shingles down. the roofis done and a view of the entire house is shown to show off the finished roof.", "source": "hellaswag"}
{"text": "The roof is done and a view of the entire house is shown to show off the finished roof. the womanis standing in front of the home, smiling while talking.", "source": "hellaswag"}
{"text": "We see an opening title screen. A person walks up stairs into a room and sees beer poured from a keg and people talking. peoplestand and play beer pong while others watch.", "source": "hellaswag"}
{"text": "People stand and play beer pong while others watch. A man tries to blow a ball out of a cup. a manhits the ball away from the cup.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding a large accordion in his hands. the manthen demonstrates how to properly play the instrument while moving his hands up and down.", "source": "hellaswag"}
{"text": ". a little girl in a room standing in front of some chairsis hitting a dora pinata.", "source": "hellaswag"}
{"text": "A little girl in a room standing in front of some chairs is hitting a dora pinata. shehits it a few times and then its someone else's turn.", "source": "hellaswag"}
{"text": "A little girl in a room standing in front of some chairs is hitting a dora pinata. She hits it a few times and then its someone else's turn. an older girlhits it so hard that it doesn't break but the whole pinata falls down and the adults have to put it back up.", "source": "hellaswag"}
{"text": "We see blinds down on a window. A person is laying in a tattoo parlor being tattooed. weback up and see the tattoo artist.", "source": "hellaswag"}
{"text": "We back up and see the tattoo artist. The lady looks in her phone and smiles at the camera. wepan down and see the tattoo artist work.", "source": "hellaswag"}
{"text": "As he reaches the dirt section, he he does three jumps. On his final jump, he extends his legs to try and jump as far as possible. the videoends after he lands and he is shown smacking the ground.", "source": "hellaswag"}
{"text": "We see a man preparing and throwing shotput. wesee a man running to measure the distance.", "source": "hellaswag"}
{"text": "We see a man preparing and throwing shotput. We see a man running to measure the distance. We see a man standing and measure. wesee people in the crowd cheering.", "source": "hellaswag"}
{"text": "The people are walking in the street with marching band. The men in green vest are walking on both sides of the parade. the man in neon green jacketis taking picture of the parade.", "source": "hellaswag"}
{"text": "Two people are seen sitting before a wave pool and one leads another out onto the water on a board. the personfalls when another attempts to ride the board on the water.", "source": "hellaswag"}
{"text": "A cowboy rides a horse out of a corral and enters into a fenced off area. The man rides his horse out of the fenced are and throws a rope around a cattle. the manis helped by other cowboys while tying up the cattle.", "source": "hellaswag"}
{"text": "A small group of people are seen sitting around a casino table speaking to one another and playing a game of poker. many peoplewatch on the sides while the dealer deals out cards and the people place their chips in the middle.", "source": "hellaswag"}
{"text": "Many people watch on the sides while the dealer deals out cards and the people place their chips in the middle. more shots of the gameare shown while the camera pans out to a person's face.", "source": "hellaswag"}
{"text": "A man is seen standing in a large field and leads into him moving his arms and legs around the area. the mancontinues moving around the area moving his hands up and down and looking off into the distance.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while showing shots of people playing water polo. more clipsare shown of people hitting the ball as well as the host speaking to another man.", "source": "hellaswag"}
{"text": "More clips are shown of people hitting the ball as well as the host speaking to another man. more clipsare shown of people playing in the pool and laughing with one another.", "source": "hellaswag"}
{"text": "A man jumps off of the brown horse and he lassos the bull to the ground in the beginning. then hegets on another horse and he lassos a bull bigger than the last one to the ground.", "source": "hellaswag"}
{"text": "Half of the group kneels on the floor and the other standing group exits to the sides. the remaining groupstands back up and does a second dance routine together.", "source": "hellaswag"}
{"text": "Joe morin from titan alloy is talking about welding aluminum. He is doing a tutorial on how to fix aluminum. heshows a new product called nova, which is an electrode for cleaning dirty aluminum.", "source": "hellaswag"}
{"text": "He shows a new product called nova, which is an electrode for cleaning dirty aluminum. He shows two aluminum plates that are joined together for demonstration purposes. hetakes the nova rod and shows how he can weld the two pieces together.", "source": "hellaswag"}
{"text": "He shows two aluminum plates that are joined together for demonstration purposes. He takes the nova rod and shows how he can weld the two pieces together. hebegins welding the two plates of aluminum.", "source": "hellaswag"}
{"text": "He begins welding the two plates of aluminum. Then he hits the plates with a hammer and scrubs off the dust. heshows the back side of the plates and how it is welded together.", "source": "hellaswag"}
{"text": "A man and a woman scrape frost off of a parked car's windows, windshield and wiper blades while a second woman talks to them from the side of the car in the snow. a man in a long black wool coatscrapes ice off of a blue car's windshield while a woman in a black fur collared coat talks to him from the side of the car.", "source": "hellaswag"}
{"text": "A man in a long black wool coat scrapes ice off of a blue car's windshield while a woman in a black fur collared coat talks to him from the side of the car. a second womanbegins wiping snow off of the car's windshield wipers while talking to the woman in the fur hooded coat.", "source": "hellaswag"}
{"text": "A second woman begins wiping snow off of the car's windshield wipers while talking to the woman in the fur hooded coat. the mangets in the back seat of the car and shuts the door behind him while the woman in the fur hooded coat waves at the other woman who is moving towards the drivers side car door.", "source": "hellaswag"}
{"text": "A close up of a landscape is shown followed by a woman climbing up a rock on it's side. the womancontinues climbing and ends with her reaching the top and throwing her arms up.", "source": "hellaswag"}
{"text": "A camera pans up to a man sitting and smoking a cigarette. Another man walks over with a cart and begins digging through trash. the man smoking cigarettesbegins talking to the homeless man about how life sucks and how he can relate to the homeless man.", "source": "hellaswag"}
{"text": "A man is seen playing the drums with another man beside him with several lights flash around his face. another manis seen holding a guitar and several shots of a stage are shown.", "source": "hellaswag"}
{"text": "A boat pulls a person out of the water. They stand up and start water skiing behind the boat. the personfalls and lets go of the rope.", "source": "hellaswag"}
{"text": "A camera pans around a set of stairs and leads into people working out in a class. several shotsare shown of people working out together while a man speaks to the camera.", "source": "hellaswag"}
{"text": "A camera pans around a set of stairs and leads into people working out in a class. Several shots are shown of people working out together while a man speaks to the camera. the mancontinues speaking while more people are shown working out together.", "source": "hellaswag"}
{"text": "A special effect intro that looks like a chalk board on wood appears and the words on it say ski school on the upper left, and the middle words say \"ski tips: foot rotation\" along with a website at the bottom and a blue circle icon on the upper right. a manskis into view and he's standing on a snowy mountain with a lot of trees and he's talking and looks like he's giving tips on how to ski as he physically demonstrates and continues to talk the whole time.", "source": "hellaswag"}
{"text": "The man is now back at his starting point where he was originally standing and he's talking again. the special affect screenappears with a wooden background and 4 different pictures on the screen with words under them.", "source": "hellaswag"}
{"text": "People practice ballet in a studio alone and in couples. then, a boy and a girl dance ballet, then a man enter and dance with the girl.", "source": "hellaswag"}
{"text": "People practice ballet in a studio alone and in couples. Then, a boy and a girl dance ballet, then a man enter and dance with the girl. after, several couples dance ballet while other people observe.", "source": "hellaswag"}
{"text": "A woman blowing kisses at the camera, then inserting her contact lenses. shebegins to put eye shadow on her eyelids and rubbing it in.", "source": "hellaswag"}
{"text": "A woman blowing kisses at the camera, then inserting her contact lenses. She begins to put eye shadow on her eyelids and rubbing it in. sheadds eyelash extensions on her eyes.", "source": "hellaswag"}
{"text": "She begins to put eye shadow on her eyelids and rubbing it in. She adds eyelash extensions on her eyes. then, she begins to contour her entire face little by little patting it down as she goes along.", "source": "hellaswag"}
{"text": "A person is seen standing on a tennis court bouncing a ball. another manis seen standing ready on the other side in front of a large audience.", "source": "hellaswag"}
{"text": "A person is seen standing on a tennis court bouncing a ball. Another man is seen standing ready on the other side in front of a large audience. the manthen hits the ball over the net and bounces back on the other side.", "source": "hellaswag"}
{"text": "The man in blue helmet is paddling through the water current. Two rafts are stuck in running water. the peopleare paddling through the water but they are stuck in one spot.", "source": "hellaswag"}
{"text": "A video of vodka being poured into a martini glass is shown. A woman stands behind a bar with bottles and ingredients. shemixes the alcohols into a glass, then shakes them up before decorating and displaying the drink.", "source": "hellaswag"}
{"text": "A woman talks to the camera. the womanirons a piece of clothing on an ironing board.", "source": "hellaswag"}
{"text": "A woman talks to the camera. The woman irons a piece of clothing on an ironing board. the womanflips the piece of clothing.", "source": "hellaswag"}
{"text": "Two men are arm wrestling on a table. The door opens and another man comes in and arm wrestles. They start fighting in the room. theyarm wrestle again at the table.", "source": "hellaswag"}
{"text": "A dog is getting a bath outside. soapis worked through the coat and then washed off.", "source": "hellaswag"}
{"text": "A boy is skating in a parking lot. He does several moves, dancing and talking. the boyskates around the parking lot on inline skates.", "source": "hellaswag"}
{"text": "Three women are standing in a park in a field doing yoga. manis running in the park behind the women.", "source": "hellaswag"}
{"text": "Three women are standing in a park in a field doing yoga. Man is running in the park behind the women. an old manis walking fast in the park.", "source": "hellaswag"}
{"text": "A group of boys are playing a game of foosball with girls. the two groupsstand on either side of the machine.", "source": "hellaswag"}
{"text": "A group of boys are playing a game of foosball with girls. The two groups stand on either side of the machine. theyuse the little men to hit the ball back and forth.", "source": "hellaswag"}
{"text": "A man is holding onto a bar as he is standing on a water ski. heis being pulled through the water by a motor boat.", "source": "hellaswag"}
{"text": "A man is holding onto a bar as he is standing on a water ski. He is being pulled through the water by a motor boat. heis water skiing over a long lake, trying to remain upright.", "source": "hellaswag"}
{"text": "A young man with a backpack is talking and walking through a station. There is a man sitting on the ground shining a shoe. heapplies ointment to the shoe and resumes buffing the shoe.", "source": "hellaswag"}
{"text": "There is a man sitting on the ground shining a shoe. He applies ointment to the shoe and resumes buffing the shoe. the customermoves his right foot down and places his left foot on the stand and the man starts polishing the shoe.", "source": "hellaswag"}
{"text": "The customer moves his right foot down and places his left foot on the stand and the man starts polishing the shoe. Two men on either side of the shoe shiner is observing the crowd. the shinercontinues to buff the left shoe.", "source": "hellaswag"}
{"text": "The train is moving along the station as a crowd walks by. The shiner returns to buffing the right shoe. the shinerwipes the shoe with a cloth.", "source": "hellaswag"}
{"text": "The train is moving along the station as a crowd walks by. The shiner returns to buffing the right shoe. The shiner wipes the shoe with a cloth. the manresumes buffing the left shoe.", "source": "hellaswag"}
{"text": "The man drops his block and resumes buffing. The man takes the cloth to shine the left shoe. the customerobserves his shiny shoes.", "source": "hellaswag"}
{"text": "The man prepares his arm as the other grabs his hand and he pretends to kick his head. more peoplestep up to arm wrestle this man while food is being shown and the loser gets food all over him.", "source": "hellaswag"}
{"text": "A woman is seen kneeling on a mat in a back yard and leads into her bending backwards using her hands. shethen puts her hands all the way down on the ground while still continuing to look up.", "source": "hellaswag"}
{"text": "A cheer-leading team begins to hold up posters as their mascot runs behind them. theythen begin to do a routine and some of the girls run with streamers as the rest of them hold up the girls for their stunt.", "source": "hellaswag"}
{"text": "A man is completing a rubiks cube. a timeris sitting on the table next to him.", "source": "hellaswag"}
{"text": "A man is completing a rubiks cube. A timer is sitting on the table next to him. hesets the completed rubiks cube down on the table.", "source": "hellaswag"}
{"text": "A person is seen riding along the water in a kayak. the personuses a paddle to push themselves around the water while looking off into the distance.", "source": "hellaswag"}
{"text": "A client tap with the finger inside a square. Then, the person stacks all the cards and puts the tokens inside the squares. then peoplestart to gamble, while the woman distribute the cards and pick up tokens.", "source": "hellaswag"}
{"text": "After, the client shows with the hand, then the person make gestures with the hand showing the table. next the womanpick up the cards.", "source": "hellaswag"}
{"text": "A man and two women are doing an aerobic dance inside a building. theyperform several moves, speeding up with time.", "source": "hellaswag"}
{"text": "A man and two women are doing an aerobic dance inside a building. They perform several moves, speeding up with time. theystop, clapping and wiping the hair out of their faces when they are done.", "source": "hellaswag"}
{"text": "An older man is seen speaking to the camera while holding a tennis ball and racket in his hand. hemoves the racket and ball up to demonstrate how to properly serve the ball, followed by him actually serving the ball in slow motion.", "source": "hellaswag"}
{"text": "He moves the racket and ball up to demonstrate how to properly serve the ball, followed by him actually serving the ball in slow motion. the same shotis shown several more times to demonstrate how to properly perform this serve.", "source": "hellaswag"}
{"text": "People are playing lacrosse on a field. theyscore a point into the net.", "source": "hellaswag"}
{"text": "People are playing lacrosse on a field. They score a point into the net. two menhigh five on the field.", "source": "hellaswag"}
{"text": "A man has a hookah in his mouth and he is inhaling smoke for a while. hetakes the hookah out of his mouth and exhales letting out a bunch of smoke.", "source": "hellaswag"}
{"text": "A man has a hookah in his mouth and he is inhaling smoke for a while. He takes the hookah out of his mouth and exhales letting out a bunch of smoke. ithink he is trying to make o's with the smoke but he doesn't know how.", "source": "hellaswag"}
{"text": "There's a home improvement specialist demonstrating how to remove wallpaper from walls. hestarts of by preparing the space by moving furniture away from the walls and covering the furniture with plastic sheets for protection.", "source": "hellaswag"}
{"text": "He starts of by preparing the space by moving furniture away from the walls and covering the furniture with plastic sheets for protection. He also removes the window treatments from windows. heshows how to take precautionary measures with respect to electrical wiring and switches and circuits.", "source": "hellaswag"}
{"text": "He also removes the window treatments from windows. He shows how to take precautionary measures with respect to electrical wiring and switches and circuits. then heshows how to use fans to ventilate the room.", "source": "hellaswag"}
{"text": "Then he shows how to use fans to ventilate the room. He takes a scour and begins to scour the wall paper. heuses a paint roller to soak the wall paper for easy removal.", "source": "hellaswag"}
{"text": "He takes a scour and begins to scour the wall paper. He uses a paint roller to soak the wall paper for easy removal. hethen demonstrates how steam can be used too to loosen the wall paper.", "source": "hellaswag"}
{"text": "He uses a paint roller to soak the wall paper for easy removal. He then demonstrates how steam can be used too to loosen the wall paper. then hebegins to slowly peel off the paper from the wall.", "source": "hellaswag"}
{"text": "He then demonstrates how steam can be used too to loosen the wall paper. Then he begins to slowly peel off the paper from the wall. here-wets the surface and uses a flat tool to remove any stubborn wall paper.", "source": "hellaswag"}
{"text": "Then he begins to slowly peel off the paper from the wall. He re-wets the surface and uses a flat tool to remove any stubborn wall paper. hefinally uses a sponge and soap water to clean the wall to remove any residual wall paper.", "source": "hellaswag"}
{"text": "He re-wets the surface and uses a flat tool to remove any stubborn wall paper. He finally uses a sponge and soap water to clean the wall to remove any residual wall paper. heshows how to apply primer to prep the wall for painting.", "source": "hellaswag"}
{"text": "Young children are seen jumping on a mat back and fourth while two older women watch them on the side. the boythen takes a big leap and the girl stands in front of him.", "source": "hellaswag"}
{"text": "We see an opening title screen. We then see a girl run and fall on a slip and slide. wesee another title screen and watch the kids slide down slide and across their slip and slide.", "source": "hellaswag"}
{"text": "Descriptive text is shown against a red movie curtain backdrop. a coachshows different leg stances to a student for playing badminton.", "source": "hellaswag"}
{"text": "Descriptive text is shown against a red movie curtain backdrop. A coach shows different leg stances to a student for playing badminton. the coachreturns serves from the student using the racket during a practice drill.", "source": "hellaswag"}
{"text": "A coach shows different leg stances to a student for playing badminton. The coach returns serves from the student using the racket during a practice drill. the studentsreturns serves from the instructor for a practice drill.", "source": "hellaswag"}
{"text": "A woman prepares for a shot put throw swinging her arms on a sporting field. the athletewinds back her shoulders than spins her body throwing a shot put.", "source": "hellaswag"}
{"text": "Several performers walk out of a box and it ends up being one male and one female. the ladythen begins moving in strange ways and continuing telling a story in ballerina form.", "source": "hellaswag"}
{"text": "The men play against one another while taking breaks to get a drink and speak with team mates. the peopleshake hands with one another and hug friends and family.", "source": "hellaswag"}
{"text": "A pair of handlebars are detached from the bike and is laying down flat on a table. the manthen picks up the handlebars and sticks them back into the bike tightening them with a key.", "source": "hellaswag"}
{"text": "A shot of a board is shown followed by various groomers grooming dogs on tables. the peoplecontinue grooming the dogs on tables and the video ends with text across the screen.", "source": "hellaswag"}
{"text": "There is a man on a horse waiting for the time to get going to start. once the gatesopen a cow starts running and the man on the horse chases after it with a tassel.", "source": "hellaswag"}
{"text": "Once the gates open a cow starts running and the man on the horse chases after it with a tassel. heswings the tassel in the air a few times and throws it catching the cow and then tying him down.", "source": "hellaswag"}
{"text": "He swings the tassel in the air a few times and throws it catching the cow and then tying him down. thereis an audience in the stands watching the man do this and there is another man on a different horse at the side waiting.", "source": "hellaswag"}
{"text": "A close up is shown of an image on a cell phone. A male gymnast runs, flipping back and forth across a mat. heis then shown flipping far into the air before standing before the cheering crowd.", "source": "hellaswag"}
{"text": "A group sits on horses as the stand and take a rest. the grouprides on the horses along a trail.", "source": "hellaswag"}
{"text": ". a man riding a horse and swinging a rope aroundis seen chasing after a calf and eventually grabbing the animal with his rope.", "source": "hellaswag"}
{"text": "A man riding a horse and swinging a rope around is seen chasing after a calf and eventually grabbing the animal with his rope. heholds the calf down and another man comes out to help the man tie up the calf.", "source": "hellaswag"}
{"text": "A man riding a horse and swinging a rope around is seen chasing after a calf and eventually grabbing the animal with his rope. He holds the calf down and another man comes out to help the man tie up the calf. hethen grabs his rope and rides out of the arena on his horse.", "source": "hellaswag"}
{"text": "Two girls are seen moving quickly around the room while switching places and looking into a camera. the younger girllaughs to the camera while putting on makeup and the other moves around quick.", "source": "hellaswag"}
{"text": "We see a man in a barber shop and see images of the shop. The barber speaks cut with scenes of a barber shop. wesee a union jack flag on the arm of a chair.", "source": "hellaswag"}
{"text": "The barber speaks cut with scenes of a barber shop. We see a union jack flag on the arm of a chair. a large dogwalks through the room.", "source": "hellaswag"}
{"text": "A man dressed in a camouflaged suit is standing in a large grassy field with other people and he's pulling on a string we can barely see. There are a lot of other people moving around on the field doing their own thing. the camera anglesare changing and when we get a close up of the man we can finally see the string he is pulling on.", "source": "hellaswag"}
{"text": "Two men walked over the football table, one man counted the dice on the side. the playerstwist and push and pull the poles as they play on the table.", "source": "hellaswag"}
{"text": "Two men walked over the football table, one man counted the dice on the side. The players twist and push and pull the poles as they play on the table. the camera menare taking pictures behind them.", "source": "hellaswag"}
{"text": "There are several people getting ready to ski. there's a person skiing downhill with full speed whose shadow can be seen.", "source": "hellaswag"}
{"text": "There are people sitting and waiting on top of a mountain waiting to start skiing. the skier going fast downhillis demonstrating how to turn and manage speed while going downhill.", "source": "hellaswag"}
{"text": "The skier going fast downhill is demonstrating how to turn and manage speed while going downhill. There are some people walking toward the ski mountain on a escalator. the skiercontinues to ski downhill steadily on steep and winding slopes.", "source": "hellaswag"}
{"text": "A person pours different colors of paint on a surface. then, the woman paints flowers on the headboard of a bed.", "source": "hellaswag"}
{"text": "People sails in a rocky river on inflatable individual boats. the boatspass with difficulty between the rocks.", "source": "hellaswag"}
{"text": "People sails in a rocky river on inflatable individual boats. The boats pass with difficulty between the rocks. then, people enters in more troubled waters.", "source": "hellaswag"}
{"text": "The camera pans in on a volleyball player while she plays a game with others. the camerapauses every now and then to capture her movements and pans around the other people playing.", "source": "hellaswag"}
{"text": "A girl is standing outside in a field talking and hula hooping. Another girl then tries to do the same thing but she isn't successful. the first girlcomes back and does it effortlessly as the second girl still struggles.", "source": "hellaswag"}
{"text": "A woman in a yellow shirt is holding a bottle in her hand. sheopens the bottle and pours it into a bucket on the ground.", "source": "hellaswag"}
{"text": "A woman in a yellow shirt is holding a bottle in her hand. She opens the bottle and pours it into a bucket on the ground. sheputs a mop rag into the bucket and puts it on her mop.", "source": "hellaswag"}
{"text": "She puts a mop rag into the bucket and puts it on her mop. She then lifts the bucket out of the room. shestarts mopping the tile on the floor.", "source": "hellaswag"}
{"text": "A girl is standing in the back of a room that has paper air ballon, and she begins to dance moving her legs back and forth and slightly moving her arms. the girlthen picks it up and begins to move more of her arms along with her legs and dances in a small area in the room while facing the camera.", "source": "hellaswag"}
{"text": "The girl then picks it up and begins to move more of her arms along with her legs and dances in a small area in the room while facing the camera. the girlthen turns to her side and we see her dancing from the side, she turns to face the back and dances a bit that way, then turns again and again until we've seen her dance in all different directions.", "source": "hellaswag"}
{"text": "Two men are seen holding hands with a ref holding them together and leads into an arm wrestling match. one manwins and then goes on to arm wrestle several more people.", "source": "hellaswag"}
{"text": "The video by tmz is showing several overweight men as part of the sumo destruction event. It shows a picture of singer george michael too. there's a panel of people sitting in a studio talking about the event.", "source": "hellaswag"}
{"text": "It shows a picture of singer george michael too. There's a panel of people sitting in a studio talking about the event. theyare reading a script and laughing.", "source": "hellaswag"}
{"text": "A flag waves on a pole in a field. wesee a mascot roll a ball to home plate and fall when its kicked back and hits him.", "source": "hellaswag"}
{"text": "The mascot runs and catches a ball in the field. the mascot high fives a line of people and chest bumpsthe last man knocking him over.", "source": "hellaswag"}
{"text": "A person is putting objects in front of a tire to move the car. A person drives the car over the object to move it. the tireis now sitting on top of an object and they take it off.", "source": "hellaswag"}
{"text": "A woman practices floor gymnastics while others engage in various activities in the background. A second woman practices floor gymnastics. the two womenare shown performing the same action in turn.", "source": "hellaswag"}
{"text": "A second woman practices floor gymnastics. The two women are shown performing the same action in turn. the first womanis shown practicing more floor gymnastics, with occasional slow motion replays of her action.", "source": "hellaswag"}
{"text": "The first woman is shown practicing more floor gymnastics, with occasional slow motion replays of her action. the second womanis shown performing some sort of pose.", "source": "hellaswag"}
{"text": "The second woman is shown performing some sort of pose. The first woman is shown performing gymnastics once again. the second womanis shown stretching her leg in the air.", "source": "hellaswag"}
{"text": "The second woman is shown stretching her leg in the air. The first woman is shown performing gymnastics once more. the second womanis shown in some sort of pose once again.", "source": "hellaswag"}
{"text": "A woman pours ice into a glass. She puts shots of alcohol into the glass. She shakes it and pours it into another glass. sheputs a straw in it and holds it up.", "source": "hellaswag"}
{"text": "A colorful hexagonal shaped kite is flying high in the air. the clear blue skies and the bright sun shinningmake the kite look very colorful and radiant.", "source": "hellaswag"}
{"text": "They're both wearing black decor and they're turning the batons in many different ways and music is playing. many peopleare cheering, some are standing and others are sitting.", "source": "hellaswag"}
{"text": "A man pours a liquid onto a table. with the use of a paintbrush, he covers the table with the liquid.", "source": "hellaswag"}
{"text": "With the use of a paintbrush, he covers the table with the liquid. He removes varnish from the top of the table. afterwards, he does a light sanding of the table.", "source": "hellaswag"}
{"text": "He removes varnish from the top of the table. Afterwards, he does a light sanding of the table. with a tack rug, he removes the dust.", "source": "hellaswag"}
{"text": "He removes varnish from the top of the table. Afterwards, he does a light sanding of the table. With a tack rug, he removes the dust. wearing gloves, he applies a stain to the table.", "source": "hellaswag"}
{"text": "Afterwards, he does a light sanding of the table. With a tack rug, he removes the dust. Wearing gloves, he applies a stain to the table. finally, he polishes the table and shows off his end result.", "source": "hellaswag"}
{"text": "A swimmer is shown putting on his goggles and spreading his hands out before he dives into a pool. A side view of the man is shown as he does the side stroke underneath the water. the malecontinues to swim and several techniques of his are highlighted such as the way his hand is cuffed and the position of his legs.", "source": "hellaswag"}
{"text": "Men are standing in a large green field playing lacrosse. People is around the field watching the game. menare running side to side of the ield playing lacrosse trying to score.", "source": "hellaswag"}
{"text": "A technician walks along a roof and sprays it using a wand attached to a hose. the manturns off his hose then walks along the peak of the roof.", "source": "hellaswag"}
{"text": "The man turns off his hose then walks along the peak of the roof. The man sprays around the gutters with the wand. the watercomes out of the gutter onto the cement below.", "source": "hellaswag"}
{"text": "A shirtless man is standing on porch while instructing how to build a redneck fire. heshows a beer bottle and some other alcohol cans.", "source": "hellaswag"}
{"text": "A nighttime view of a city is shown through a window. A man in a chef's coat is standing in a kitchen talking to the camera. a pancakeis shown with syrup being poured on it.", "source": "hellaswag"}
{"text": "A man in a chef's coat is standing in a kitchen talking to the camera. A pancake is shown with syrup being poured on it. ingredientsare placed in a bowl.", "source": "hellaswag"}
{"text": "A man in a chef's coat is standing in a kitchen talking to the camera. A pancake is shown with syrup being poured on it. Ingredients are placed in a bowl. the mancracks an egg and whisks the ingredients in a bowl.", "source": "hellaswag"}
{"text": "Ingredients are placed in a bowl. The man cracks an egg and whisks the ingredients in a bowl. a ladleis shown next to the bowl.", "source": "hellaswag"}
{"text": "The man cracks an egg and whisks the ingredients in a bowl. A ladle is shown next to the bowl. the manladles the pancake batter onto the griddle.", "source": "hellaswag"}
{"text": "A ladle is shown next to the bowl. The man ladles the pancake batter onto the griddle. The man flips the pancakes. the pancakeis placed on a plate and syrup is poured on it.", "source": "hellaswag"}
{"text": "The man flips the pancakes. The pancake is placed on a plate and syrup is poured on it. the manis shown eating a piece of the pancake.", "source": "hellaswag"}
{"text": "The batter is fighing with the man and other people trye to calm him down. a lo of people wearing black unifromsare running in the field fighting.", "source": "hellaswag"}
{"text": "A woman is holding a cat onto a table. She starts clipping the cats nails with a tool. shefinishes and pets the cat.", "source": "hellaswag"}
{"text": "Girls are talking to the camera. They are making hand motions as they talk. theyare playing rock, paper scissors.", "source": "hellaswag"}
{"text": "They are playing rock, paper scissors. A girl is laying on the ged as another girl puts her butt in her face. the girlis talking to the camera again.", "source": "hellaswag"}
{"text": "A tall garage building is shown in the dark and then several teen age boys appear skateboarding in the inside of it. as theycome around the corner, they hold on to each others shirts and come down the slanted road in a single file line and a boy is shown holding a camera with a selfie stick recording the action.", "source": "hellaswag"}
{"text": "As they come around the corner, they hold on to each others shirts and come down the slanted road in a single file line and a boy is shown holding a camera with a selfie stick recording the action. after, a black male appears talking in the car and the boys are then shown walking up a set of stairs.", "source": "hellaswag"}
{"text": "After, a black male appears talking in the car and the boys are then shown walking up a set of stairs. the actioncontinues and all the boys join one another back in the garage and the male that was talking in the video is seen skating with the rest of the boys.", "source": "hellaswag"}
{"text": "A man wearing a black shirt is demonstrating how to polish wood and other surfaces using liquid polish and a white soft cloth. hepours some of the polish from the bottle onto the cloth and uses it to gently scrub ad rub it over the furniture and tabletop.", "source": "hellaswag"}
{"text": "He pours some of the polish from the bottle onto the cloth and uses it to gently scrub ad rub it over the furniture and tabletop. heuses it over various surfaces to clean and polish the surfaces of wood, vinyl and leather.", "source": "hellaswag"}
{"text": "A small group of men are seen riding around on various horses holding sticks in their hand and preparing for a game. the menthen throw the ball down and all ride around on horses attempting to hit the ball and one scores a goal.", "source": "hellaswag"}
{"text": "A gymnast is shown swinging back and fourth on uneven bars. heperforms a routine swinging around and around while hundreds of people watch.", "source": "hellaswag"}
{"text": "A band is seen playing several instruments on a stage while people dance around them. the bandcontinues playing while lights flash all around them and people continue dancing.", "source": "hellaswag"}
{"text": "A camera zooms in on a person playing guitar and leads into a man speaking. several more shots of people playing guitar and guitars on wallsare shown as well as the same man speaking to the camera.", "source": "hellaswag"}
{"text": "We see a man and a woman playing competitive rock paper scissors cut with scenes of the crowd. wesee a man with a mustache clapping.", "source": "hellaswag"}
{"text": "Women are standing in a wooden court in a roofed gym playing voleyball while public is in teraces watching the game. the ballhits a woman for the red team and people run to her.", "source": "hellaswag"}
{"text": "A person is assembling a vacuum on the carpet. theyplug the vacuum in.", "source": "hellaswag"}
{"text": "A person is assembling a vacuum on the carpet. They plug the vacuum in. theyturn the vacuum on and begin vacuuming the floor.", "source": "hellaswag"}
{"text": "A person is assembling a vacuum on the carpet. They plug the vacuum in. They turn the vacuum on and begin vacuuming the floor. theytake the attachment hose off and vacuum the base boards and stairs.", "source": "hellaswag"}
{"text": "They turn the vacuum on and begin vacuuming the floor. They take the attachment hose off and vacuum the base boards and stairs. theytake the filter out and empty it.", "source": "hellaswag"}
{"text": "They take the attachment hose off and vacuum the base boards and stairs. They take the filter out and empty it. theyunplug the vacuum and put it in the closet.", "source": "hellaswag"}
{"text": "We see a man making shots in hockey with title screens in between. A man shoots a shot at hockey and makes it and we see a slow motion recap. the mantakes another shot and makes it and we see a recap of that as well.", "source": "hellaswag"}
{"text": "A man is talking as he looks at a bicycle. heplaces a speed control tool on the handlebar of the bike.", "source": "hellaswag"}
{"text": "A person's car is shown from several angles with a person inside and leads into the car driving with people inside. the peopleare then shown in various angles riding up a snowy mountain and going down a hill.", "source": "hellaswag"}
{"text": "The couple spin multiple times while the audience cheers them on loudly. They continue performing their dance routine and several people on look using phones and cameras. the coupledoes one last spin and eventually takes a bow.", "source": "hellaswag"}
{"text": "We see a white opening screen. We see a man dunk a basketball wearing jump stilts. wesee another man bounce the ball and the jump stilt man dunks again.", "source": "hellaswag"}
{"text": "This man is shown standing on the roof saying a few words. then hestarts removing some parts of wood from the roof and he piles all of the tiles up.", "source": "hellaswag"}
{"text": "A white male is dressed outside in a scotland uniform standing outside in the middle of a cemetery. as heis standing, he plays the bag pipes with the american flag hanging down from them.", "source": "hellaswag"}
{"text": "A white male is dressed outside in a scotland uniform standing outside in the middle of a cemetery. As he is standing, he plays the bag pipes with the american flag hanging down from them. when heis finished, he begins to look to his right, shakes his head, catches his breath and keeps playing.", "source": "hellaswag"}
{"text": "A man spreads a white sheet onto a wall. He then presses a sheet with a photo printed onto it onto the white background. when heis finished, there is a photo of a yellow motorbike parked against a brick wall on a living room wall.", "source": "hellaswag"}
{"text": "Mj's mommy is playing around with her hair smoothing it out. shegoes to the bathroom with clips in her hair and gets out treatments and shampoos.", "source": "hellaswag"}
{"text": "Mj's mommy is playing around with her hair smoothing it out. She goes to the bathroom with clips in her hair and gets out treatments and shampoos. shebegins to apply the hair things to her hair and combing it out, she starts to part her hair and put in curlers.", "source": "hellaswag"}
{"text": "She begins to apply the hair things to her hair and combing it out, she starts to part her hair and put in curlers. shebegins to talk about what she is doing with her hair while she waits to take out the curlers, when she takes them out her hair is perfectly curled.", "source": "hellaswag"}
{"text": "A boy makes repairs to a disassembled bicycle with the use of a solder in a backyard near the back steps of a house. a boyenters the scene and pulls on a pair of gloves while wearing a sports protective mask, turns on a blue machine on the back steps and picks up a solder.", "source": "hellaswag"}
{"text": "A boy enters the scene and pulls on a pair of gloves while wearing a sports protective mask, turns on a blue machine on the back steps and picks up a solder. the boythen begins to solder a disassembled bicycle on the ground in a backyard.", "source": "hellaswag"}
{"text": "A boy enters the scene and pulls on a pair of gloves while wearing a sports protective mask, turns on a blue machine on the back steps and picks up a solder. The boy then begins to solder a disassembled bicycle on the ground in a backyard. the boythen gets up and walks out of the scene after lifting the lid on his mask.", "source": "hellaswag"}
{"text": "A man is seen standing in front of a mirror holding a razor. hethen begins shaving his face while still looking in the mirror.", "source": "hellaswag"}
{"text": "A man is seen standing in front of a mirror holding a razor. He then begins shaving his face while still looking in the mirror. hefinishes shaving his face and looks back smiling at the camera.", "source": "hellaswag"}
{"text": "Business details are written in white text on a black background. men wearing jackets pressurewash a white car in a parking lot.", "source": "hellaswag"}
{"text": "Business details are written in white text on a black background. Men wearing jackets pressure wash a white car in a parking lot. two menwash a black suv with a pressure washing hose.", "source": "hellaswag"}
{"text": "Two men wash a black suv with a pressure washing hose. Men wash a white car using hand towels. the business detailsare seen before end credits for the video are shown.", "source": "hellaswag"}
{"text": "A man stands next to a young girl dressed in a gymnastic outfit in a gym and talks to the camera. the manthen coaches the girl on the gym bars in a gymnastic practice session as the girl swings on the bars in a gym filled with other children practicing gymnastics.", "source": "hellaswag"}
{"text": "A woman is seen spinning two hoops around her hands while looking back to the camera and speaking. shecontinues spinning around the hoops while pausing inbetween to hold them and speak.", "source": "hellaswag"}
{"text": "Two girls are standing up doing karate. People are sitting down watching them. a woman in a black robeis standing up next to them.", "source": "hellaswag"}
{"text": "A man is kneeling down on a blue mat. a manis standing up behind him talking.", "source": "hellaswag"}
{"text": "Man is welding a machine in a dark room. manis welding a metal pot and smoke is spreading out of the pot.", "source": "hellaswag"}
{"text": "Man is welding a machine in a dark room. Man is welding a metal pot and smoke is spreading out of the pot. manis wearing welding mask in a dark room welding something.", "source": "hellaswag"}
{"text": "Gift wrapping accessories are shown. A woman lays out tissue paper and places a stuffed toy in the center. the womanwraps the toy in the tissue paper and tapes it shut.", "source": "hellaswag"}
{"text": "A woman lays out tissue paper and places a stuffed toy in the center. The woman wraps the toy in the tissue paper and tapes it shut. the womanlays out cellophane and places the wrapped toy on it.", "source": "hellaswag"}
{"text": "The woman wraps the toy in the tissue paper and tapes it shut. The woman lays out cellophane and places the wrapped toy on it. the womancuts the cellophane and then proceeds to roll up the tissue paper covered toy.", "source": "hellaswag"}
{"text": "The woman lays out cellophane and places the wrapped toy on it. The woman cuts the cellophane and then proceeds to roll up the tissue paper covered toy. the womantwists the ends of the cellophane and tapes the package shut.", "source": "hellaswag"}
{"text": "The woman cuts the cellophane and then proceeds to roll up the tissue paper covered toy. The woman twists the ends of the cellophane and tapes the package shut. ribbonis placed around the ends of the package.", "source": "hellaswag"}
{"text": "The woman twists the ends of the cellophane and tapes the package shut. Ribbon is placed around the ends of the package. the womanshows the package to the camera and sets it on a counter.", "source": "hellaswag"}
{"text": "A view of a wide ocean taken from a boat appears and various men are shown doing different things on the boat on both the inside and the outside and include steering the wheel up deck, or sitting at computers monitoring things. a man sitting on the deck of the boatis talking to the camera while a man behind him is standing and the man beside that standing man is controlling the steering wheel of the boat.", "source": "hellaswag"}
{"text": "A man sitting on the deck of the boat is talking to the camera while a man behind him is standing and the man beside that standing man is controlling the steering wheel of the boat. the focus changeto another man on the boat and he is talking to the camera as well.", "source": "hellaswag"}
{"text": "A woman pole vaults over a tall bar. shelands on a yellow mat under her.", "source": "hellaswag"}
{"text": "A woman is talking about how to make a salad. shebreaks up the lettuce into smaller parts.", "source": "hellaswag"}
{"text": "Another man holding a baby holds up the kite's spool. A third man works on a similar kite while the second man holds a spool. the menfly the kites from a rooftop.", "source": "hellaswag"}
{"text": "The woman is talking again and the next cookie she is shown making is called \"cookie snowballs\" and it shows all the ingredients needed, a list on how long to cook it for, and she's demonstrating step by step until it's all baked and on a plate next to the other cookies. the videoends with more pictures of other cookies she wasn't shown making, then to a green screen that has white words that include a message to go to their website if you want to see more videos of their cookie recipes.", "source": "hellaswag"}
{"text": "The woman then jumps over the beam and throws her arms in the air to celebrate and run around the field. the womandoes flips on the mat while celebrating and ends with her jump shown again and her sitting in front of her score.", "source": "hellaswag"}
{"text": "A man is seen looking off into the distance and leads into him speaking to the camera. The man continues to speak to the camera and then walks behind a set of drums. the manplays the drums continuously and ends by speaking to the camera.", "source": "hellaswag"}
{"text": "A group of athletes row on canoes during a race in between buoys on a waterway. the mencross the final numbered buoys and glide while slowing down after the race.", "source": "hellaswag"}
{"text": "A gymnast is standing at a pose waiting to begin her performance. shestarts to twirl her baton and move her body a long with it doing flips and everything.", "source": "hellaswag"}
{"text": "A man and woman news reporter are sitting in front of a tv screen as they talk. They then show clips from an outdoor volleyball game. the team mateshit the ball back and forth over the net.", "source": "hellaswag"}
{"text": "They then show clips from an outdoor volleyball game. The team mates hit the ball back and forth over the net. afterward, they shake hands with their opponents.", "source": "hellaswag"}
{"text": "An intro leads into several shots of water steaming and a young woman swimming back and fourth in the water. shecomes up to the surface and speaks to the camera while several more shots of water are shown.", "source": "hellaswag"}
{"text": "We see a bmx biker as he prepares to to ride. We see the gate open and see the field. The rider takes off down the course. wesee riders perform jumps and people riding bikes.", "source": "hellaswag"}
{"text": "We see the gate open and see the field. The rider takes off down the course. We see riders perform jumps and people riding bikes. wesee another start and a group of people take off in an indoor track.", "source": "hellaswag"}
{"text": "Two men play squash in a room. A player goes to find the ball and throw it to his partner. then, the two men continues playing squash.", "source": "hellaswag"}
{"text": "This girl is doing a video of how to make your white shoes become sparkly clean. youwill need a toothbrush, baby powder, a glass cup or bowl, bleach, and q-tips, blowdryer, and water.", "source": "hellaswag"}
{"text": "You will need a toothbrush, baby powder, a glass cup or bowl, bleach, and q-tips, blowdryer, and water. first sheadds water pours a little bit of baby powder into the small bowl and she mixes it up using the toothbrush.", "source": "hellaswag"}
{"text": "First she adds water pours a little bit of baby powder into the small bowl and she mixes it up using the toothbrush. sheputs the baby powder soaked toothbrush onto the shoe and starts to rub it there.", "source": "hellaswag"}
{"text": "She puts the baby powder soaked toothbrush onto the shoe and starts to rub it there. Then she grabs the blowdryer and blowdrys the shoe and scrubs them again. then shepours bleach into the small bowl that has baby powder in it and she puts the toothbrush in the bowl and rubs it on the shoe again.", "source": "hellaswag"}
{"text": "Then she pours bleach into the small bowl that has baby powder in it and she puts the toothbrush in the bowl and rubs it on the shoe again. finally shewets a cloth with water and wipes the shoe off.", "source": "hellaswag"}
{"text": "Two people are seen playing a set of bongo drums while singing and looking to the camera. the mencontinuously play and end by stopping and smiling at one another.", "source": "hellaswag"}
{"text": "A young man solves a cube puzzle while a man stand on front him. then, a man writes on a paper and shows the young man.", "source": "hellaswag"}
{"text": "Then, a man writes on a paper and shows the young man. The young man solves again the puzzle is less time, and the man takes note. after the young mansolves again two times the puzzle in less time.", "source": "hellaswag"}
{"text": "The young man solves again the puzzle is less time, and the man takes note. After the young man solves again two times the puzzle in less time. at the end, the young man solves the puzzle in less time than the previous times, he raises happy from his chair.", "source": "hellaswag"}
{"text": "The end of the road appears with the word \"paintball fails\" above it and pictures of paintball below it. The words \"friendly fire\" appear. a group of peopleplay paintball on a grassy field with inflatable obstacles.", "source": "hellaswag"}
{"text": "The words \"friendly fire\" appear. A group of people play paintball on a grassy field with inflatable obstacles. The words \"stupid hopper\" appear. peopleonce again play paintball on the field.", "source": "hellaswag"}
{"text": "A group of people play paintball on a grassy field with inflatable obstacles. The words \"stupid hopper\" appear. People once again play paintball on the field. The words \"1/3 lauf\" appear. peopleagain play paintball on the field.", "source": "hellaswag"}
{"text": "People once again play paintball on the field. The words \"1/3 lauf\" appear. People again play paintball on the field. The word \"fehlstart\" appears on screen. peopleplay paintball on the field.", "source": "hellaswag"}
{"text": "The video begins with an introduction to recipes in motion about quick spaghetti sauce. The video transitions into showing a ladle pouring the sauce onto noodles. someonebegins to cut various vegetable with a knife, this includes a green vegetable and onions.", "source": "hellaswag"}
{"text": "Someone begins to cut various vegetable with a knife, this includes a green vegetable and onions. next an empty metallic panis shown as someone pours oil and the vegetables into it.", "source": "hellaswag"}
{"text": "Someone begins to cut various vegetable with a knife, this includes a green vegetable and onions. Next an empty metallic pan is shown as someone pours oil and the vegetables into it. theythen begin stirring the vegetables with the oil.", "source": "hellaswag"}
{"text": "Next an empty metallic pan is shown as someone pours oil and the vegetables into it. They then begin stirring the vegetables with the oil. after thiswhat other ingredients are added include tomatoes, spices and some type of liquid.", "source": "hellaswag"}
{"text": "They then begin stirring the vegetables with the oil. After this what other ingredients are added include tomatoes, spices and some type of liquid. everythingis being stirred together.", "source": "hellaswag"}
{"text": "The blended ingredients are put back onto the man and a red substance from a can is poured onto the pan and mixed in. the sauceis completed and poured onto the noodles.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while grabbing various bags and laying them out. sheputs and object into a bag while pointing to a box next to her.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while grabbing various bags and laying them out. She puts and object into a bag while pointing to a box next to her. shestuffs paper into the bag and ends by tying a bow on top.", "source": "hellaswag"}
{"text": "A close up of a fireplace is seen with the camera moving around the front. the camerazooms in on the pit and shows a man kneeling own in front.", "source": "hellaswag"}
{"text": "A man in the kitchen appears and he's putting seasonings into a pan and he starts swishing the pan around. an introductionof 6 different small videos of foods appear and there's text below that say's \" steve's cooking \".", "source": "hellaswag"}
{"text": "An introduction of 6 different small videos of foods appear and there's text below that say's \"steve's cooking\". a large piece of raw meatappears on a white plate and the word reuben flashes a few times on it as it's shown in various different angles.", "source": "hellaswag"}
{"text": "A large piece of raw meat appears on a white plate and the word reuben flashes a few times on it as it's shown in various different angles. the manthen places the meat into a large pot and pours liquids onto it until it's fully covered and begins to season it with various seasonings and at the same time the names of the seasonings appear on the screen as each seasonings fall.", "source": "hellaswag"}
{"text": "Then there's a close up shot of a large knife that is crushing a bunch of garlic cloves that also get thrown into the pot and the seasonings and meat are gently stirred then quickly shows that the water is now boiling and text shows up that say's \"about one hour per pound\", and a lid gets put onto the pot. a pair of tongspull out a piece of meat from the pot and is placed onto a white square plate where it gets put onto a cutting board and gets thinly sliced with a large serrated knife.", "source": "hellaswag"}
{"text": "A pair of tongs pull out a piece of meat from the pot and is placed onto a white square plate where it gets put onto a cutting board and gets thinly sliced with a large serrated knife. an empty large clear bowlis shown and mayonnaise, ketchup, relish, worcesterchire sauce, and hot sauce get spooned into the bowl.", "source": "hellaswag"}
{"text": "An empty large clear bowl is shown and mayonnaise, ketchup, relish, worcesterchire sauce, and hot sauce get spooned into the bowl. a purple onion, celery and parsleythen get chopped up individually and each individually gets thrown into the bowl where it begins to get mixed by a whisk and then seasoned with salt and pepper and mixed some more.", "source": "hellaswag"}
{"text": "A purple onion, celery and parsley then get chopped up individually and each individually gets thrown into the bowl where it begins to get mixed by a whisk and then seasoned with salt and pepper and mixed some more. a fingerdips into the bowl to get a sample out and mixing continues for a bit longer.", "source": "hellaswag"}
{"text": "A finger dips into the bowl to get a sample out and mixing continues for a bit longer. a small brush with melted butterbegins to butter bread on both sides which gets put onto a flat grill and flipped until both sides are grilled.", "source": "hellaswag"}
{"text": "A small brush with melted butter begins to butter bread on both sides which gets put onto a flat grill and flipped until both sides are grilled. some white shredded foodgets thrown onto the grill and is stirred around by a black spatula.", "source": "hellaswag"}
{"text": "Some white shredded food gets thrown onto the grill and is stirred around by a black spatula. thin slices of meatappear next to the white shredded food and they get topped with 3 slices of swiss cheese and covered with a white bowl until the cheese melts, then the white shredded food is scooped up and put onto the meat and cheese.", "source": "hellaswag"}
{"text": "Thin slices of meat appear next to the white shredded food and they get topped with 3 slices of swiss cheese and covered with a white bowl until the cheese melts, then the white shredded food is scooped up and put onto the meat and cheese. the mixed sauce from the clear bowlis then shown being spread onto the bread with a spoon and the meat, cheese and shredded white food is put onto the bread, topped with the other bread, and then sliced in half diagonally.", "source": "hellaswag"}
{"text": "The mixed sauce from the clear bowl is then shown being spread onto the bread with a spoon and the meat, cheese and shredded white food is put onto the bread, topped with the other bread, and then sliced in half diagonally. the sandwichis then spread apart and a hand picks up one half to show it at different angles, it gets bitten a few times and then put back on the plate where the rest of the video just shows it at differently angles and short previous seen clip of the meat being sliced.", "source": "hellaswag"}
{"text": "People are in stands watching two teams in a pool play pool soccer. the playersare yelling and then the ball is hit towards the goal and deflected as the crowd cheers them on.", "source": "hellaswag"}
{"text": "There are two players wearing a red and white shirt and the other wearing black and white shirt, playing racket ball in an indoor court with a few spectators. the player in redhits the ball with a front hand swing and his opponent leaps forward to return the ball.", "source": "hellaswag"}
{"text": "The player in red continues to swing his racket in a front hand as he never fails to miss a single shot. the playerin black misses one shot, but he immediately grabs the ball and they continue to play again.", "source": "hellaswag"}
{"text": "The player in black misses one shot, but he immediately grabs the ball and they continue to play again. both the playerscontinue on a great rally without missing a shot.", "source": "hellaswag"}
{"text": "The player in black misses one shot, but he immediately grabs the ball and they continue to play again. Both the players continue on a great rally without missing a shot. the player in redruns swiftly across the court to hit the ball back.", "source": "hellaswag"}
{"text": "Both the players continue on a great rally without missing a shot. The player in red runs swiftly across the court to hit the ball back. then theyplay five rounds continuously using back hand swings until the player in black misses a shot.", "source": "hellaswag"}
{"text": "Then they play five rounds continuously using back hand swings until the player in black misses a shot. Then they begin their final round where the player in black and white ends the final shot. theyend the game by shaking hands and walk out of the court.", "source": "hellaswag"}
{"text": "A boy is bent over in his bedroom. heis trying to put on a shoe.", "source": "hellaswag"}
{"text": "A boy is bent over in his bedroom. He is trying to put on a shoe. hesits down, playing with a broken lace.", "source": "hellaswag"}
{"text": "A boy is bent over in his bedroom. He is trying to put on a shoe. He sits down, playing with a broken lace. hecontinues working with the shoe lace until he can get it tied.", "source": "hellaswag"}
{"text": "A woman is drawing a hopscotch board on the ground in chalk. shestands up and walks to the front of the hopscotch board.", "source": "hellaswag"}
{"text": "A woman is drawing a hopscotch board on the ground in chalk. She stands up and walks to the front of the hopscotch board. shebegins jumping on the board.", "source": "hellaswag"}
{"text": "We see a college volleyball game being played by women. A group of ladies passes. a ladyfalls and slides across the ground.", "source": "hellaswag"}
{"text": "A group of ladies passes. A lady falls and slides across the ground. Two ladies high five each other. three ladiesfall into the crowd on the left.", "source": "hellaswag"}
{"text": "A man runs past an approaching storm. surfersare seen in the water, and people are walking with their surfboards.", "source": "hellaswag"}
{"text": "Surfers are seen in the water, and people are walking with their surfboards. A group of women gather, and a praying mantis is seen. numerous surfersare then shown, going through and over various waves.", "source": "hellaswag"}
{"text": "A man and boy are outside on a driveway. theyare competing to see how fast they can shovel snow off the driveway.", "source": "hellaswag"}
{"text": "A woman is standing outside, talking to the camera. shespeaks extensively in her new york city location.", "source": "hellaswag"}
{"text": "A woman is standing outside, talking to the camera. She speaks extensively in her new york city location. at the end, a screen appears with contact information.", "source": "hellaswag"}
{"text": "A man stands by a pole vault rig while a series of vaulters is shown attempting the vault with varying degrees of success. a group of people wearing white uniformswalk by in the background.", "source": "hellaswag"}
{"text": "A man stands by a pole vault rig while a series of vaulters is shown attempting the vault with varying degrees of success. A group of people wearing white uniforms walk by in the background. two peoplewalk by in the background.", "source": "hellaswag"}
{"text": "A horse is behind a yellow gate as a man sits on top holding a rope. The gate is opened, and a black calf comes running out into the field of dirt. almostinstantly, the man throws his lasso and jumps off to secure the cow.", "source": "hellaswag"}
{"text": "A man is putting on a pair of shoes. He grabs his skies and boards a lift. heis then shown skiing down various hills and mountains.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about a jump rope competition. one personis shown doing a set of jump rope tricks.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about a jump rope competition. One person is shown doing a set of jump rope tricks. two peopleare then shown doing more jump rope tricks.", "source": "hellaswag"}
{"text": "One person is shown doing a set of jump rope tricks. Two people are then shown doing more jump rope tricks. next, four people are shown doing jump rope tricks in the gymnasium.", "source": "hellaswag"}
{"text": "Next a variety of tricks are being shown done by several different people on the floor in the gymnasium. the videothen ends with the closing credits.", "source": "hellaswag"}
{"text": "We see an opening title screen. We see 5 men walking down the street sides by side. a manlooks at the men.", "source": "hellaswag"}
{"text": "We see an opening title screen. We see 5 men walking down the street sides by side. A man looks at the men. a ladylooks at the men.", "source": "hellaswag"}
{"text": "We see 5 men walking down the street sides by side. A man looks at the men. A lady looks at the men. two menturn and look at each other.", "source": "hellaswag"}
{"text": "The woman peeks out from behind a wall. The woman looks at a laptop screen with a man. the manapplies a tattoo pattern to the woman's upper arm, with the video sometimes passing in accelerated time.", "source": "hellaswag"}
{"text": "The young female is standing in the kitchen talking to the camera. the femaleput the pasta in boiling water, chopped the garlic and pour olive oil in the pan, she shredded the orange peel and put in the pan and added tomatoes and seafood.", "source": "hellaswag"}
{"text": "The female put the pasta in boiling water, chopped the garlic and pour olive oil in the pan, she shredded the orange peel and put in the pan and added tomatoes and seafood. the womandrain the pasta, and put it on the sauce and put them in the white bowls.", "source": "hellaswag"}
{"text": "The man is crawling on the ground. He fills his gun with orange balls. A person walks up to the bag near the man. the manreloads his gun with blue balls.", "source": "hellaswag"}
{"text": "He fills his gun with orange balls. A person walks up to the bag near the man. The man reloads his gun with blue balls. wesee a man behind a fence and the man is walking.", "source": "hellaswag"}
{"text": "Screens begin to appear with white words on them describing events that are about to take place. A still image is then shown before a guy attempts to do several pole vault jumps. another black screenappears and a different person tries to do the jump but he too hits the pole.", "source": "hellaswag"}
{"text": "Another black screen appears and a different person tries to do the jump but he too hits the pole. once heis done, a different man attempts to do it but he isn't successful either.", "source": "hellaswag"}
{"text": "A man is talking while standing in front of a large river. A group of wild pigs are swimming behind the boat, trying to keep up. the mangets to shore, and he and a boat mate are running on the beach, trying to escape the pigs.", "source": "hellaswag"}
{"text": "A bartender is shown speaking to the camera while pouring ice into a glass and various liquids into a blender. hepours more ice into the blender and mixes up the liquids all together.", "source": "hellaswag"}
{"text": "A bartender is shown speaking to the camera while pouring ice into a glass and various liquids into a blender. He pours more ice into the blender and mixes up the liquids all together. hepours out the liquid and places a straw into the glass while the camera pans around.", "source": "hellaswag"}
{"text": "A large kite is seen flying over a beach with people wandering around on the sides. a manis seen flying the large kite while others watch him on the side.", "source": "hellaswag"}
{"text": "A large kite is seen flying over a beach with people wandering around on the sides. A man is seen flying the large kite while others watch him on the side. another kiteis shown flying beside his and leads into a show of the ocean.", "source": "hellaswag"}
{"text": "A man in gray shirt is sitting on a chair. the manis pointing an empty canvas with his brush as he continue to talk.", "source": "hellaswag"}
{"text": "A blue page with white writing explains that the video is about how to wrap a present. scissors and different types of tapeare shown, as well as a roll of wrapping paper.", "source": "hellaswag"}
{"text": "Scissors and different types of tape are shown, as well as a roll of wrapping paper. A woman is on the floor with a box. shedemonstrates how to cut and fold the paper around the present.", "source": "hellaswag"}
{"text": "A woman is on the floor with a box. She demonstrates how to cut and fold the paper around the present. shetapes the present shut.", "source": "hellaswag"}
{"text": "A woman is on the floor with a box. She demonstrates how to cut and fold the paper around the present. She tapes the present shut. shethen places a translucent bow on the gift.", "source": "hellaswag"}
{"text": "A small group of girls are seen walking out onto a lake holding tubes and leads into others riding along in tubes. the peoplecontinue riding along the river on the tubes and the camera pans around the large group.", "source": "hellaswag"}
{"text": "A ad for premier packaging appears. a womanis standing in an office in front of a basket filled with small gifts.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and leads into several people holding and shooting bows. the instructorsassists the students while speaking to the camera and shows several shots of the person shooting the arrows.", "source": "hellaswag"}
{"text": "A person is then shown walking out to the car with a utensil taking the snow off of the glass. then another screenappears with white words and displays a sentence and the location.", "source": "hellaswag"}
{"text": "A man watch through a window two bears copulate while brushing a shoe. a girlenters the room and see the bears, then she leaves the room.", "source": "hellaswag"}
{"text": "A girl is seen smiling and waving to the camera followed by her holding up a contact lens and cleanser. She mixes the two together followed by putting the contact lens in her eyes. shefinally shows off her eyes in the end and gives the camera a thumbs up.", "source": "hellaswag"}
{"text": "A man wearing ski goggles adjusts the camera. several peopleare seen skiing down a steep slope.", "source": "hellaswag"}
{"text": "A man wearing ski goggles adjusts the camera. Several people are seen skiing down a steep slope. theycontinue skiing faster and faster as they go downhill.", "source": "hellaswag"}
{"text": "A teenaged boy and his mother are sitting in bed dressed very relaxed and talking about how to wrap gifts. hegets side tracked on his phone and then gets back to business, they start cutting the wrapping paper.", "source": "hellaswag"}
{"text": "He gets side tracked on his phone and then gets back to business, they start cutting the wrapping paper. theyput the presents in the middle of the paper and try to start wrapping.", "source": "hellaswag"}
{"text": "A woman talks on front a hopscotch. then, the woman hops n the hopscotch while talking.", "source": "hellaswag"}
{"text": "A woman talks on front a hopscotch. Then, the woman hops n the hopscotch while talking. the womanturns when arrives to the end of the hopscotch and continues hopping.", "source": "hellaswag"}
{"text": "Paint is shown being mixed on a styrofoam plate. a handdraws on a piece of paper using a brush and the mixed paint.", "source": "hellaswag"}
{"text": "A man is lifting a large weight over his head several times. a womanwalks in front of him.", "source": "hellaswag"}
{"text": "The men are taking turns chopping a log in two. The chop over and over again. thelog breaks in two.", "source": "hellaswag"}
{"text": "A person is slicing a potato. They stack up the potato slices and start chopping them into tiny pieces. hesets the pieces on a plate sitting in a sink.", "source": "hellaswag"}
{"text": "He sets the pieces on a plate sitting in a sink. There is plates of food in the sink. He empties the plates into a pot. hestirs everything in the pot together.", "source": "hellaswag"}
{"text": "There is plates of food in the sink. He empties the plates into a pot. He stirs everything in the pot together. hethen takes a scoop of that and puts it on a plate with vegetables on it.", "source": "hellaswag"}
{"text": "He stirs everything in the pot together. He then takes a scoop of that and puts it on a plate with vegetables on it. hetops it with garnishments.", "source": "hellaswag"}
{"text": "A group of cheerleaders come from the side stage and begin smiling and waving to the crowd before settling into their formation. the routinebegins and they start doing hurkies, throwing each other in the air and holding each other up.", "source": "hellaswag"}
{"text": "Doing the middle of the routine, half of the girls sit in the back behind the rest of the cheerleaders as they do a part of the routine. the routineends and they all run across the stage with spirit fingers before leaving the stage.", "source": "hellaswag"}
{"text": "People on a boat suit up in scuba gear then jump into the water. scuba diversswim through a cave area.", "source": "hellaswag"}
{"text": "Scuba divers swim through a cave area. A tropical beach is seen. Sea turtles graze and swim in the ocean. various fishare seen swimming through the reef.", "source": "hellaswag"}
{"text": "A tropical beach is seen. Sea turtles graze and swim in the ocean. Various fish are seen swimming through the reef. a manta rayswims in the ocean over a reef.", "source": "hellaswag"}
{"text": "The camera zooms in to show people swimming in the pool and some playing volleyball in the pool. One person gets out of the pool and walks away. a personthrows the ball at someone's face.", "source": "hellaswag"}
{"text": "A young child is seen adjusting the camera and showing off her face. shegrabs some makeup and begins putting it all over her face.", "source": "hellaswag"}
{"text": "A young child is seen adjusting the camera and showing off her face. She grabs some makeup and begins putting it all over her face. shecontinues putting on more makeup and showing it off to the camera.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about how to ski. a manpresents the videos with the topics he will cover as well as the equipment that will be needed to ski.", "source": "hellaswag"}
{"text": "A group of boys are lined up, playing the drums. A couple of teams are inside the pool. theyare playing a game of water polo.", "source": "hellaswag"}
{"text": "A man in a green shirt and green hat is holding a large knife. hestarts cutting a piece of wood with the knife.", "source": "hellaswag"}
{"text": "A man in a green shirt and green hat is holding a large knife. He starts cutting a piece of wood with the knife. hecuts the piece of wood in half.", "source": "hellaswag"}
{"text": "A small toddler is in the bathroom brushing his teeth. as hefrantically brushes, a woman comes to assist him as he points to different things on the counter.", "source": "hellaswag"}
{"text": "As he frantically brushes, a woman comes to assist him as he points to different things on the counter. the young boykeeps brushing and then they end up switching tooth brushes.", "source": "hellaswag"}
{"text": "As he frantically brushes, a woman comes to assist him as he points to different things on the counter. The young boy keeps brushing and then they end up switching tooth brushes. eventually, the woman puts toothpaste on the brush and the boy cleans his teeth.", "source": "hellaswag"}
{"text": "The young boy keeps brushing and then they end up switching tooth brushes. Eventually, the woman puts toothpaste on the brush and the boy cleans his teeth. once heis done, he is given a bar of soap and has to wash hands.", "source": "hellaswag"}
{"text": "Eventually, the woman puts toothpaste on the brush and the boy cleans his teeth. Once he is done, he is given a bar of soap and has to wash hands. finally heis done and he grabs his toy and runs out of the bathroom.", "source": "hellaswag"}
{"text": "A young man is talking the the camera. The man stands with a stick in his hand. the manpoints away from himself.", "source": "hellaswag"}
{"text": "He then holds up a small silver piece and begins sticking it into the chain of the bike. Next, he takes a black utensil, moves the pedals around and takes the chain completely off. hethen takes a box with a new chain in it and puts it back on the bike and begins tightening the chain.", "source": "hellaswag"}
{"text": "The little girl went out of the room. The boy get the bottle under the bed and is holding it and then drink it. the boywent back to bed and pretend to sleep while the girl went back in the room.", "source": "hellaswag"}
{"text": "A group of tall trees is surrounded by water. We see the vast ocean water around us. wethen see several people as they relax on a boat.", "source": "hellaswag"}
{"text": "A man is seen pulling shades off of a window and removing the bars around the sides. another manassists him by putting newer bars into the window as well as cutting the boards so they fit.", "source": "hellaswag"}
{"text": "The vegetables are places in a processor and pureed into a bowl. The mix is blended and put on the table to be served on the tortillas. the womensit at the table and talk as they eat.", "source": "hellaswag"}
{"text": "A man shoots an arrow with his bow. hegrabs another arrow and shoots again.", "source": "hellaswag"}
{"text": "He grabs another arrow and shoots again. Once more, he shoots an arrow. He finds another arrow and shoots. hetakes another shot of an arrow.", "source": "hellaswag"}
{"text": "He finds another arrow and shoots. He takes another shot of an arrow. Another arrow is grabbed and he shoots. hetakes another one and shoots it.", "source": "hellaswag"}
{"text": "He takes another shot of an arrow. Another arrow is grabbed and he shoots. He takes another one and shoots it. hegrabs another arrow from his waist and shoots again.", "source": "hellaswag"}
{"text": "Another arrow is grabbed and he shoots. He takes another one and shoots it. He grabs another arrow from his waist and shoots again. heshoots an arrow once more.", "source": "hellaswag"}
{"text": "He takes another one and shoots it. He grabs another arrow from his waist and shoots again. He shoots an arrow once more. hegrabs a final arrow and shoots.", "source": "hellaswag"}
{"text": "He grabs another arrow from his waist and shoots again. He shoots an arrow once more. He grabs a final arrow and shoots. a personwalks towards the hay where the arrows have been shot.", "source": "hellaswag"}
{"text": "A dog is seen laying comfortably in a large bowl with a man beside him. the manis seen kneeling down next to the dog and begins rubbing him down.", "source": "hellaswag"}
{"text": "Two men are seen speaking to the camera when another walks into frame laughing and walks away. The men continue speaking then lead into an arm wrestling match between the two. onebeats the other and flexes his arms to the camera while smiling.", "source": "hellaswag"}
{"text": "A woman is seen sitting on sand next to a girl. the womanlooks away from the camera and looks down at the sand.", "source": "hellaswag"}
{"text": "A helmet camera is put on and then a man goes skateboarding. He zooms through the city and goes on a highway. hepasses a truck and other people.", "source": "hellaswag"}
{"text": "An intro comes onto the screen giving information for a percussion company. a manbegins to play a set of drums with the camera showing him from several different angles.", "source": "hellaswag"}
{"text": "A man begins to play a set of drums with the camera showing him from several different angles. the camerashows his foot using a pedal to play the drums.", "source": "hellaswag"}
{"text": "A person is seen standing in the middle of a gym holding a tennis racket. The person then begins hitting a birdie across the gym. the personcontinuously hits the object back and fourth while looking to the camera.", "source": "hellaswag"}
{"text": "An athletic man is seen holding onto a piece of exercise equipment and kneeling while speaking to the camera. hecontinues speaking and begins moving his arms and body back and fourth.", "source": "hellaswag"}
{"text": "The person is climbing on the stairs as the waves hit them, the surfers are surfing over the strong waves. two people carrying their surfboardsare climbing on the stairs.", "source": "hellaswag"}
{"text": "A very muscular shirtless man is about to arm wrestle with a man in an orange hoodie. Another man in a yellow hoodie comes over. theybegin the match, the man in the orange hoodie looks to be struggling.", "source": "hellaswag"}
{"text": "Another man in a yellow hoodie comes over. They begin the match, the man in the orange hoodie looks to be struggling. the shirtless manwins and then wrestles the man in the yellow, he wins and they all stand around talking.", "source": "hellaswag"}
{"text": "A person cleans an extremely dirty sink with a paper towel. the title, tubotowels ,appears on the screen.", "source": "hellaswag"}
{"text": "A man and a woman stand on a street talking on front a window. a personpasses on front the man and the woman.", "source": "hellaswag"}
{"text": "We see a gelato store outside. We see a title screen for a cake. We then see a lady cooking. the ladyputs gelato in a bowl.", "source": "hellaswag"}
{"text": "We see a title screen for a cake. We then see a lady cooking. The lady puts gelato in a bowl. the ladyputs rice crispies on it.", "source": "hellaswag"}
{"text": "The lady puts rice crispies on it. The lady puts a dome in a chocolate dome and puts a crispies circle on it. the ladyputs holes in a chocolate dome.", "source": "hellaswag"}
{"text": "The lady puts a dome in a chocolate dome and puts a crispies circle on it. The lady puts holes in a chocolate dome. The lady sprays the domes. the ladyputs the red dome on top of a black one and put the dome with holes on top of it.", "source": "hellaswag"}
{"text": "The lady puts the red dome on top of a black one and put the dome with holes on top of it. The lady puts the cake in a display case. wesee the closing screen.", "source": "hellaswag"}
{"text": "Person is walking inside a house to an open field holding a baseball bat. Perso is walking with a handle stick behind some men running around the field. some papersare shown and women selling lacrosse tshirts, in a game, people are gathered around the field.", "source": "hellaswag"}
{"text": "A man rakes leaves from the yard into a pile and dumps them in a metal trash bin. the manputs his tools away in the shed and carries away a bag of leaves.", "source": "hellaswag"}
{"text": "A man is seen standing with one man in a bedroom. hebends down and begins picking up the other man.", "source": "hellaswag"}
{"text": "A video of clipping a cats toenails is shown. each pawis grabbed and the nail is pushed out and trimmed.", "source": "hellaswag"}
{"text": "A video of clipping a cats toenails is shown. Each paw is grabbed and the nail is pushed out and trimmed. the catis oddly calm the whole time.", "source": "hellaswag"}
{"text": "The woman then does the same moves by herself while the man and woman's silhouette is shown beside them. then the manperforms his moves alone and leads into the couple performing again.", "source": "hellaswag"}
{"text": "A man starts chopping a piece of wood with an ax. hepicks the wood back up and throws it into a pile.", "source": "hellaswag"}
{"text": "A man starts chopping a piece of wood with an ax. He picks the wood back up and throws it into a pile. hepicks up a new piece of wood and chops that one.", "source": "hellaswag"}
{"text": "Peolpe are running wearing stilts in an avenue. manis interviewing an old woman in the sreet.", "source": "hellaswag"}
{"text": "A mexican band is playing and singing. the cameradoes a closeup on each member.", "source": "hellaswag"}
{"text": "A mexican band is playing and singing. The camera does a closeup on each member. thereis a crowd listening to them.", "source": "hellaswag"}
{"text": "A mexican band is playing and singing. The camera does a closeup on each member. There is a crowd listening to them. the band nameis on the back of their shirts.", "source": "hellaswag"}
{"text": ". a young lady with a grey jacket onis standing in front of a sink lathering her hands.", "source": "hellaswag"}
{"text": "A young lady with a grey jacket on is standing in front of a sink lathering her hands. shethen turns the water on and begins to rinse her hands and flex her fingers to make sure all of the soap is off.", "source": "hellaswag"}
{"text": "She then turns the water on and begins to rinse her hands and flex her fingers to make sure all of the soap is off. after thatis done, she grabs a white towel, dries her hands and wipes her mouth.", "source": "hellaswag"}
{"text": "A woman plays a game of beer pong with a short man dressed as a leprechaun. a djplays spins a pair of turntables on stage for the crowd.", "source": "hellaswag"}
{"text": "A woman plays a game of beer pong with a short man dressed as a leprechaun. A dj plays spins a pair of turntables on stage for the crowd. the womanscores a shot and celebrates.", "source": "hellaswag"}
{"text": "A blonde woman is lying on a table as a tattoo artist is putting a design on her pelvis. shecringes in pain as he works.", "source": "hellaswag"}
{"text": "A blonde woman is lying on a table as a tattoo artist is putting a design on her pelvis. She cringes in pain as he works. wesee a temporary close up of her heaving abdomen as he continues.", "source": "hellaswag"}
{"text": "Using his foot for the base and drumming on the snare like a natural. A woman is on a piano playing along with the child. theyhave a small audience sitting and watching them perform.", "source": "hellaswag"}
{"text": "We see an opening title screen. Tools sit on a table and we see a person unpack a bike and assemble it. wesee the man put a tire on the bike.", "source": "hellaswag"}
{"text": "Tools sit on a table and we see a person unpack a bike and assemble it. We see the man put a tire on the bike. a persontightens the holds on the handlebars.", "source": "hellaswag"}
{"text": "A person tightens the holds on the handlebars. The man puts grease on the paddles and installs them before airing the tires. wethen see the finished bike.", "source": "hellaswag"}
{"text": "A group of men are talking in a room. several fighting scenesare shown from a martial arts movie.", "source": "hellaswag"}
{"text": "A person holding a cat straightens the cat's paw. the personcuts the cat's claws with a scissor shape clipper.", "source": "hellaswag"}
{"text": "A person holding a cat straightens the cat's paw. The person cuts the cat's claws with a scissor shape clipper. the catattacks the the cutter.", "source": "hellaswag"}
{"text": "A young woman speaks as she smiles. She squeezes the side of her right eye and pokes out a contact lens. shemoves on to her left eye and pokes out a contact lens.", "source": "hellaswag"}
{"text": "A young child wearing a green shirt is playing some conga percussion instruments. an older boy wearing a burgundy shirtmoves into the picture behind the child who is playing the conga's and begins to dance.", "source": "hellaswag"}
{"text": "The man and his family are in a backyard speaking to the camera. After he speaks, they cheer. The man and woman put on a tutu and blindfolds. theythen begin to hula hoop until the woman loses.", "source": "hellaswag"}
{"text": "The man and woman put on a tutu and blindfolds. They then begin to hula hoop until the woman loses. afterward, they speak to the camera and wave goodbye.", "source": "hellaswag"}
{"text": "A person's hands are seen close up on a tool and begins moving the handle around and taking the tool apart. the personunscrews some items and tightens the inside and moves the screwdriver around while holding the tool.", "source": "hellaswag"}
{"text": "A man and a woman are sitting in two separate floating donuts, the man in the blue, the woman in the green, and both are smiling then the man raises his left arm to wave. a group of peopleare also on different colored floating donuts, playing, falling in the water and having a good time.", "source": "hellaswag"}
{"text": "A group of people are also on different colored floating donuts, playing, falling in the water and having a good time. a brown haired woman standing in a pile of floating donutsis holding a mic and talking, and other clips begin to play that include scenery of the lake, interviewing various people of ages and both sexes, people walking with their floating donuts, signs at the lake, people having fun and etcetera.", "source": "hellaswag"}
{"text": "A brown haired woman standing in a pile of floating donuts is holding a mic and talking, and other clips begin to play that include scenery of the lake, interviewing various people of ages and both sexes, people walking with their floating donuts, signs at the lake, people having fun and etcetera. the womanis now sitting in a green floating donut, still holding the mic, and still talking.", "source": "hellaswag"}
{"text": "A man dressed in a blue uniform is fighting against a male dressed in an all red uniform. The man in the red, picks him up and drops him down on the wrestling match. after, the referee drops down and pounds the mat counting down the end of the match.", "source": "hellaswag"}
{"text": "The girl begins facing the camera and brushing her teeth, leaning in to the camera at one point before leaning back to continue brushing teeth. the girlthen turns towards the bathroom mirror and spits into the bathroom sink, then returns to brushing teeth and facing the camera again.", "source": "hellaswag"}
{"text": "A little boy is in an outdoor parking lot. heis trying to roll around on a pair of inline skates.", "source": "hellaswag"}
{"text": "Tai chi combat along with his website and various other website icons are located on the bottom right. the manis then standing alone outdoors where he's still wearing the same white outfit and is talking very passionately using hand motions and lots of facial expressions.", "source": "hellaswag"}
{"text": "After this round of fights, the man is once again talking very passionately with a lot of hand movements and facial expressions. the manthen goes back to more fighting with different men somewhere outdoors where he continues to win the fights by hitting and occasionally kicking.", "source": "hellaswag"}
{"text": "The man then goes back to more fighting with different men somewhere outdoors where he continues to win the fights by hitting and occasionally kicking. lastly, the man is once again show talking very passionately with hand movements and a lot of facial expressions and around him are overlays on the screen advertising his youtube channel along with his website for tai chi combat.", "source": "hellaswag"}
{"text": "A man is smoking a pipe and blowing smoke rings. The man uses profanity and flips the camera off. another manis standing by watching him.", "source": "hellaswag"}
{"text": "A person is getting their legs waxed on a table. theyrub some lotion onto their legs after.", "source": "hellaswag"}
{"text": "A person is getting their legs waxed on a table. They rub some lotion onto their legs after. theyshow their clean waxed legs.", "source": "hellaswag"}
{"text": "A man is sitting on a workout bench. helays back and starts doing crunches.", "source": "hellaswag"}
{"text": "A woman talks in a bar, then she puts ice in a stainless steel glass. Then the woman adds to the cup two measures of liquor, juice and sugar. after, the woman puts a cup on top and shake it, and serves in a cup with a slice of lemon.", "source": "hellaswag"}
{"text": "A man wearing gloves is inside a building. herolls up a carpet and sets it aside.", "source": "hellaswag"}
{"text": "A man on the dock hands a rope to a water skier. aperson water skis and does jumps over ramps in the water of a lake.", "source": "hellaswag"}
{"text": "A man on the dock hands a rope to a water skier. A person water skis and does jumps over ramps in the water of a lake. the water skierfalls but recovers then lets go of the rope and drifts over to the shoreline.", "source": "hellaswag"}
{"text": "A woman is walking down the street with two dogs. the larger dogis holding a leash in his mouth.", "source": "hellaswag"}
{"text": "A woman is walking down the street with two dogs. The larger dog is holding a leash in his mouth. the smaller dogis attached to the leash, and is essentially being led by the larger dog on the walk.", "source": "hellaswag"}
{"text": "People are riding in sailboats from the view of a large ocean liner. a womanleans against the edge, watching the boats.", "source": "hellaswag"}
{"text": ". the athlete who is wearing gray tights and black shirt with number 2 on itstarted go on the beam and started to swirl around.", "source": "hellaswag"}
{"text": "The athlete who is wearing gray tights and black shirt with number 2 on it started go on the beam and started to swirl around. when hegot of from the beam, he walked towards the yellow container that contains white powder, then went back to the beam and did his tricks by swirling around.", "source": "hellaswag"}
{"text": "A man stands, screaming loudly as he lifts a barbell. He lifts a weight above his head. another manis shown lifting a weight as a crowd watches.", "source": "hellaswag"}
{"text": "A man in plaid shirt hit the ball with stick, the ball scattered on the table. the manin gray sweater lean on the table and look at the ball, he then hit the white ball and hit the yellow ball, while the man in plaid shirt sat on the chair.", "source": "hellaswag"}
{"text": "The man in gray sweater lean on the table and look at the ball, he then hit the white ball and hit the yellow ball, while the man in plaid shirt sat on the chair. the man in gray sweatercontinue to play the billiard, making the balls shoot in the holes.", "source": "hellaswag"}
{"text": "Five different people tosses a freebie in the air and a dog jumps and catch the freebie in his mouth, the dog then moves on to the next person and do the same thing as many people watch from a distances. thereare two dogs now that are jumping the air catching freebies while doing tricks.", "source": "hellaswag"}
{"text": "Five different people tosses a freebie in the air and a dog jumps and catch the freebie in his mouth, the dog then moves on to the next person and do the same thing as many people watch from a distances. There are two dogs now that are jumping the air catching freebies while doing tricks. now thereis one lady with one dog doing tricks and the dog catches the freebie as the lady toss it in the air.", "source": "hellaswag"}
{"text": "A man talks to the camera while seated at a drum set while another man plays drums in the background. The first man plays the drums. the first manstops playing and turns to the camera.", "source": "hellaswag"}
{"text": "A man is seen wearing a helmet and kneeling down in a large room. Uses a torch on an object while another person walks into frame. in the endhe zooms in on the object he torched.", "source": "hellaswag"}
{"text": "A man is doing a gymnastics routine on parallel bars. hedismounts and lands on a mat.", "source": "hellaswag"}
{"text": "A blindfolded man is standing outside with vehicles parked behind him and he's playing a small set of bongos as well as a large set of bongos right next to it. the manquickly only hits the small bongos and then moves onto the big bongos going from his right to his left.", "source": "hellaswag"}
{"text": "The man quickly only hits the small bongos and then moves onto the big bongos going from his right to his left. on the return back going from his left to his right, he hits only the large bongos first, then hits the smaller bongos.", "source": "hellaswag"}
{"text": "A man stands in front of the camera speaking and various trips of people and sites are shown. another manis interviewed followed by several more shots of the area.", "source": "hellaswag"}
{"text": "A man in blue shirt and jeans is wearing black gloves and trimming the hedge with an orange trimming machine, doing the side first then the front and then the other side. heclimbed the blue-green ladder to trim the top of the hedge, he moved the ladder to do the middle top of the hedge.", "source": "hellaswag"}
{"text": "He climbed the blue-green ladder to trim the top of the hedge, he moved the ladder to do the middle top of the hedge. the mantrimmed the round low bush, used the ladder to trim the top of the round hedge.", "source": "hellaswag"}
{"text": "A scene from th big bang theory is shown and the man is lying down in a table in a tattoo room and a tattoo artist is standing by him. man in the bedstands and talk to a woman and remove the fake tattoo sleeves.", "source": "hellaswag"}
{"text": "A woman is seated on a bed in a bedroom. sheruns her hands through her hair as she talks.", "source": "hellaswag"}
{"text": "A woman and man dancing provocatively outside of a restaurant. sheis wearing a very sexy short dress and kicking her legs up and down in heels.", "source": "hellaswag"}
{"text": "A large group of people are seen walking into an office and interviewing a man on television. many peopleare watching the interview and one man speaks to a woman angrily.", "source": "hellaswag"}
{"text": "A scenery of a residence is shown. a manappears from behind a hedge and he's holding a lime green hedge cutter and he begins to go around his hedges and starts cutting away at them first at the top, then he concentrates on the sides and towards the bottom.", "source": "hellaswag"}
{"text": "There's man dressed in a blue shirt and blue shorts shooting darts in a room that has beige walls. hehas two darts in his hands which he aims and shoots at a target.", "source": "hellaswag"}
{"text": "Woman is standing in a field playing bagpipes. Woman is standing in the middle of a parking lot playing bag pipes. a blue houseis behind the woman that is playing bagpipes.", "source": "hellaswag"}
{"text": "A construction worker is standing and talking to the camera while holding a sprayer. heis very animated while he goes back to sanding and spraying.", "source": "hellaswag"}
{"text": "Several people lay in tubes in the snow. more peopleare standing around them.", "source": "hellaswag"}
{"text": "Several people lay in tubes in the snow. More people are standing around them. eventually some of themgo down the hill.", "source": "hellaswag"}
{"text": "Several people lay in tubes in the snow. More people are standing around them. Eventually some of them go down the hill. theyreach the bottom of the hill.", "source": "hellaswag"}
{"text": ". a bowl with three cups of cold water, a cup of lemon juice, a cup of water and a cup of sugarare on at table.", "source": "hellaswag"}
{"text": "A bowl with three cups of cold water, a cup of lemon juice, a cup of water and a cup of sugar are on at table. Then, a person adds sugar, and lemon to pot with water to warm. then, the person adds the lemonade to a jar and serves in a cup.", "source": "hellaswag"}
{"text": "We see a lady washing a white towel in a sink. the ladylifts the towel up.", "source": "hellaswag"}
{"text": "We see a lady washing a white towel in a sink. The lady lifts the towel up. The lady picks something up off the floor. the ladywrings out the towel in the sink.", "source": "hellaswag"}
{"text": "Some swimmers on the side lines are watching them. They start throwing a ball back and forth around. a man in the corner of the pooltries to catch the ball and misses it.", "source": "hellaswag"}
{"text": "A man is sitting on a couch, drinking a beer from a bottle. hedrops the bottle from his mouth, smiling.", "source": "hellaswag"}
{"text": "A woman puts a harness on. a manclips a rope to the front of the woman's harness.", "source": "hellaswag"}
{"text": "A woman puts a harness on. A man clips a rope to the front of the woman's harness. heties the rope into a knot.", "source": "hellaswag"}
{"text": "A horseman throws a rope to catch a calf while people watch. Intermediately, the man get down the horse and tie the calf. Men walks behind the horse. after, the man get in the horse.", "source": "hellaswag"}
{"text": ". a man in a brown coat and hatis shoveling the snow from his driveway.", "source": "hellaswag"}
{"text": "A man in a brown coat and hat is shoveling the snow from his driveway. Pictures of the man are being shown. the mangets out a snowblower and starts snowblowing his driveway.", "source": "hellaswag"}
{"text": "The man gets out a snowblower and starts snowblowing his driveway. A woman in a blue coat is talking. the mancontinues snowblowing before talking to the camera.", "source": "hellaswag"}
{"text": "A young man puts detergent in a blue bucket, then shows and explains how to clean a screen windows using a squeegee. After, the young man cleans the wet screen with a cloth. the young mancompares a dirt screen with the clean one and gives a thump up.", "source": "hellaswag"}
{"text": "A rustic static bike of wood is in a room. then, a man pedal the bike while showing the handle.", "source": "hellaswag"}
{"text": "A rustic static bike of wood is in a room. Then, a man pedal the bike while showing the handle. then the mansits on the bike to pedal and then stands.", "source": "hellaswag"}
{"text": "A text introduction describing the event is shown. a womanperforms gymnastics on uneven bars while a number of spectators watch.", "source": "hellaswag"}
{"text": "A close up of a guitar is seen with a hand plucking the strings. a manis then seen singing into a microphone while still playing the guitar.", "source": "hellaswag"}
{"text": "A close up of a guitar is seen with a hand plucking the strings. A man is then seen singing into a microphone while still playing the guitar. the manmoves his fingers up and down the guitar while still singing into the microphone.", "source": "hellaswag"}
{"text": "The words \"abstract birds/oil painting katy jade dobson\" appear on screen. dobsonsketches out a design on white canvas and starts painting it.", "source": "hellaswag"}
{"text": "A hand is shown on a table with different supplies. a manis seen taking all the parts of a bicycle out of a box.", "source": "hellaswag"}
{"text": "There is a young man dressed in a black shirt going round in circles to show his hair from the front and back. then hetakes a spray bottle and sprays his hair with water and combs it.", "source": "hellaswag"}
{"text": "There is a young man dressed in a black shirt going round in circles to show his hair from the front and back. Then he takes a spray bottle and sprays his hair with water and combs it. hethen takes a razor and begins shaving the sides and the back of his head.", "source": "hellaswag"}
{"text": "Then he takes a spray bottle and sprays his hair with water and combs it. He then takes a razor and begins shaving the sides and the back of his head. hetakes a pair of scissors and starts trimming the top part of hair.", "source": "hellaswag"}
{"text": "He then takes a razor and begins shaving the sides and the back of his head. He takes a pair of scissors and starts trimming the top part of hair. heuses a black comb and scissors to point cut his hair.", "source": "hellaswag"}
{"text": "He takes a pair of scissors and starts trimming the top part of hair. He uses a black comb and scissors to point cut his hair. heholds the hair in his hand as he trims it.", "source": "hellaswag"}
{"text": "He holds the hair in his hand as he trims it. He takes the razor again and shaves the sides. He takes the scissors too and trims his hair. hethen blow dries his hair.", "source": "hellaswag"}
{"text": "He takes the razor again and shaves the sides. He takes the scissors too and trims his hair. He then blow dries his hair. hetakes a small amount of hair gel on his finger from the container and rubs it through the long section of his hair.", "source": "hellaswag"}
{"text": "He takes a small amount of hair gel on his finger from the container and rubs it through the long section of his hair. hethen combs the hair to style it.", "source": "hellaswag"}
{"text": "He takes a small amount of hair gel on his finger from the container and rubs it through the long section of his hair. He then combs the hair to style it. heruns his fingers through the hair to finish off the look.", "source": "hellaswag"}
{"text": "He then combs the hair to style it. He runs his fingers through the hair to finish off the look. herotates around to show his hairstyle from all angles.", "source": "hellaswag"}
{"text": "There's a person dressed in a blue track suit demonstrating how to use a rowing machine. He sits on the bar of the machine and secures his feet into the foot rest. then hebegins by pulling the rope towards his chest while straightening his legs.", "source": "hellaswag"}
{"text": "He sits on the bar of the machine and secures his feet into the foot rest. Then he begins by pulling the rope towards his chest while straightening his legs. then hecontinues to use the machine in back and forth motion.", "source": "hellaswag"}
{"text": "Letters are shown on a screen. a blue bucketis put into a sink.", "source": "hellaswag"}
{"text": "A woman is seen sitting in a canoe when a man pushes her along and climbs in back. the manis seen riding around and looking at her surroundings while the man behind paddles.", "source": "hellaswag"}
{"text": "A woman is seen sitting in a canoe when a man pushes her along and climbs in back. The man is seen riding around and looking at her surroundings while the man behind paddles. the womancontinues sitting and looking around her at the trees and sights.", "source": "hellaswag"}
{"text": "A male athlete puts powder on his hands. hemounts a high beam in the gym.", "source": "hellaswag"}
{"text": "Smooth, but suspenseful music is playing throughout the whole video as people shoot pool balls into the holes by themselves. not everyoneis participating, some people are just watching and others are walking around for some other reasons.", "source": "hellaswag"}
{"text": "Two boys walk down a sidewalk near a pool. thereare lots of people doing different things in and around the pool.", "source": "hellaswag"}
{"text": "Two boys walk down a sidewalk near a pool. There are lots of people doing different things in and around the pool. some boysjump off of the diving boards doing flips and other tricks.", "source": "hellaswag"}
{"text": "We see a lady behind a bar talking. The lady pours ice in glass. The lady pours three shots of liquor into a cup. the ladypours other stuff in and shakes it.", "source": "hellaswag"}
{"text": "The lady pours three shots of liquor into a cup. The lady pours other stuff in and shakes it. the ladypours the pours the drink into a glass.", "source": "hellaswag"}
{"text": "The lady pours other stuff in and shakes it. The lady pours the pours the drink into a glass. the ladyadds some red stuff.", "source": "hellaswag"}
{"text": "The lady pours other stuff in and shakes it. The lady pours the pours the drink into a glass. The lady adds some red stuff. the ladyholds the glass and smiles.", "source": "hellaswag"}
{"text": "A closeup of a bag of cement mix is shown. one manadds water into a container while another watches.", "source": "hellaswag"}
{"text": "A closeup of a bag of cement mix is shown. One man adds water into a container while another watches. the first manpours the cement mix into the container.", "source": "hellaswag"}
{"text": "One man adds water into a container while another watches. The first man pours the cement mix into the container. the second manuses a mixer on the container.", "source": "hellaswag"}
{"text": "There is a little girl slowly sliding down the side with the comfort of holding her mother's hand, the first time she went down. the second time shewent down on her belly without help.", "source": "hellaswag"}
{"text": "There's a woman dressed in black playing billiards in front of some spectators. after she's done another lady takes her turn and hits a few shots.", "source": "hellaswag"}
{"text": "There's a woman dressed in black playing billiards in front of some spectators. After she's done another lady takes her turn and hits a few shots. the second contestantaims and shoots the ball in the hole.", "source": "hellaswag"}
{"text": "After she's done another lady takes her turn and hits a few shots. The second contestant aims and shoots the ball in the hole. sheaims precisely and shoots the balls in the holes one by one, without missing a single shot.", "source": "hellaswag"}
{"text": "The second contestant aims and shoots the ball in the hole. She aims precisely and shoots the balls in the holes one by one, without missing a single shot. shecontinues to concentrate and shoots the balls till only one ball is left on the billiards table.", "source": "hellaswag"}
{"text": "A close up of booklets are shown with a person flipping them open and reading. The woman marks a name down and peels it off to put on a sock. the womanthen lays an iron over the name and peels off the paper to show how to properly label a gift.", "source": "hellaswag"}
{"text": "A balded man is seen speaking to the camera with a head sitting behind him with a head full of hair. hethen cuts the hair on the dummy in a certain fashion and the camera zooms in on the finished result in the end.", "source": "hellaswag"}
{"text": "A man throws a ball onto the sidewalk. heplays hopscotch to pick it up.", "source": "hellaswag"}
{"text": "The lady puts a log on a platform. We see chickens running around the background. The lady laughs as she picks up a piece of wood. wesee a chicken flapping it's wings in the background.", "source": "hellaswag"}
{"text": "The lady laughs as she picks up a piece of wood. We see a chicken flapping it's wings in the background. the ladyfinishes and throws her hands in the air.", "source": "hellaswag"}
{"text": "Photos of various people riding horses are shown. Woma is riding a horse in a barn and pictures of people riding horses. womanis riding a horse in a riding track.", "source": "hellaswag"}
{"text": "We see a lady sitting on a couch talking. The lady makes faces and claps her hands. We watch the lady pull rollers our out her braids. wesee her hair up close.", "source": "hellaswag"}
{"text": "A man is riding a skateboard indoors and rides it onto a short standing pole on the ground. the same manis now standing outside talking and the words on the bottom of the screen say his name is \" shawn connelly \" and he's the founder-san francisco skate club and while he's speaking various words appear at the bottom of the screen at various times as well as clips of him skateboarding showing different moves that the words mention.", "source": "hellaswag"}
{"text": "The same man is now standing outside talking and the words on the bottom of the screen say his name is \"shawn connelly\" and he's the founder- san francisco skate club and while he's speaking various words appear at the bottom of the screen at various times as well as clips of him skateboarding showing different moves that the words mention. the manends the video of just him talking, no text on the screen, and no other clips showing while he's talking.", "source": "hellaswag"}
{"text": "A group of people are in a gym playing dodgeball. a logoappears on the screen.", "source": "hellaswag"}
{"text": "A group of people are in a gym playing dodgeball. A logo appears on the screen. a manis talking to the camera while people play dodgeball behind him.", "source": "hellaswag"}
{"text": "One of the girls goes out of sync from the rest and starts moving her feet as she's doing her routine and everything other girl is just standing on their feet and moving just their arms. the girlsare now starting to sing as they continue to dance and the same girl that was doing her own thing out of sync continues to do her own dancing different from the majority of the young girls.", "source": "hellaswag"}
{"text": "The girls are now starting to sing as they continue to dance and the same girl that was doing her own thing out of sync continues to do her own dancing different from the majority of the young girls. the danceends and some of the girls do a curtsy and then they all walk off the stage.", "source": "hellaswag"}
{"text": "People are in the stands of an arena. A bull gets drug out of the arena by horses. a womanis talking to the camera.", "source": "hellaswag"}
{"text": "A girl is sitting on a large chair with two girls beside her and a man tattooing her foot. another mansteps into frame and the girls continue talking to each other while the artist.", "source": "hellaswag"}
{"text": "Woman is standing in a big room holding an epee and aman walks in and holds other epee and start fighting with the woman. kidsenters in a room and run to the man and woman.", "source": "hellaswag"}
{"text": "A man is holding the arm of a canister vacuum in a vacuum showroom. the manlifts the arm and shows it to the camera.", "source": "hellaswag"}
{"text": "They begin to run again but this time the man who had the head start takes his time and the man in the blue runs fast and jumps in the sand. heruns and jumps again, this time they show it again in slow motion.", "source": "hellaswag"}
{"text": "An audience is sitting in the stands watching a game on the field. these ridersget on their horses and start trying to score for their team.", "source": "hellaswag"}
{"text": "An audience is sitting in the stands watching a game on the field. These riders get on their horses and start trying to score for their team. someonemakes it and one of the groups in the audience clap.", "source": "hellaswag"}
{"text": "These riders get on their horses and start trying to score for their team. Someone makes it and one of the groups in the audience clap. when the gameis over the riders all shake each others hands.", "source": "hellaswag"}
{"text": "The man in white shirt is putting cement on the wall. The man is holding a blue long tube pointing on the wall. the man in gray uniformused the tube/pump and spray the cement on the wall.", "source": "hellaswag"}
{"text": "The man is holding a blue long tube pointing on the wall. The man in gray uniform used the tube/pump and spray the cement on the wall. an old manis smoothing the cement on the wall.", "source": "hellaswag"}
{"text": "A woman comes onto the screen kneeling down holding a stick. shebegins to stretch deeper into the position while holding the stick for balance.", "source": "hellaswag"}
{"text": "Band members in full dress stand in a yard. They are using a rake to rake leaves. a manwalks by as they rake.", "source": "hellaswag"}
{"text": "A dog sniffs the feet of a man and a woman. the couplewalk the dog down to a lake.", "source": "hellaswag"}
{"text": "A dog sniffs the feet of a man and a woman. The couple walk the dog down to a lake. thereare other owners and dogs, and they play at the water's edge.", "source": "hellaswag"}
{"text": "A person is slicing limes on a board. theyput the limes and sugar into a blender.", "source": "hellaswag"}
{"text": "We see a gopro opening screen. We see a lady walking with a raft into a river. wesee people riding rafts in the river.", "source": "hellaswag"}
{"text": "A woman is standing inside a dark kitchen, talking. sheshows a cake cooling on a metal rack.", "source": "hellaswag"}
{"text": "A woman is standing inside a dark kitchen, talking. She shows a cake cooling on a metal rack. shedemonstrates how to mix the ingredients in a mixer, then bake the cake.", "source": "hellaswag"}
{"text": "She shows a cake cooling on a metal rack. She demonstrates how to mix the ingredients in a mixer, then bake the cake. when itis done, she turns it onto the rack to cool.", "source": "hellaswag"}
{"text": ". a person named chad wearing a black and gray jacketis standing next to a christmas tree and giving a tutorial on how to decorate it.", "source": "hellaswag"}
{"text": "A person named chad wearing a black and gray jacket is standing next to a christmas tree and giving a tutorial on how to decorate it. He is holding a crystal star in his hands which he places on top of the tree. then hetakes some christmas lights lights and twirls it around the branches of the tree.", "source": "hellaswag"}
{"text": "He is holding a crystal star in his hands which he places on top of the tree. Then he takes some christmas lights lights and twirls it around the branches of the tree. hetakes a red garland and demonstrates how to wrap it around the tree.", "source": "hellaswag"}
{"text": "He takes a red garland and demonstrates how to wrap it around the tree. He then takes some red and gold ornaments and shows how to place them on the tree. healso takes a red ribbon and red berries to add to the tree.", "source": "hellaswag"}
{"text": "He then takes some red and gold ornaments and shows how to place them on the tree. He also takes a red ribbon and red berries to add to the tree. hestands next to the fully decorated tree as he completes his tutorial.", "source": "hellaswag"}
{"text": "There are two women in a bathroom washing clothes in blue buckets filled with foamy soap water. The women soak the clothes in the soap water and rinse them out to clean them. then sheput the clothes in a large metal drum that spins rapidly to drain off excess water.", "source": "hellaswag"}
{"text": "The women soak the clothes in the soap water and rinse them out to clean them. Then she put the clothes in a large metal drum that spins rapidly to drain off excess water. theythen go on top of their building in an open terrace where ropes are tied across the walls.", "source": "hellaswag"}
{"text": "A person vacuum the inside of a car, while other men clean by hand the car with detergent and water. then, a man dry the car with clothes.", "source": "hellaswag"}
{"text": "A person vacuum the inside of a car, while other men clean by hand the car with detergent and water. Then, a man dry the car with clothes. Other cars are washed in a automatic car machine. after, people cleans the car with cloths inside and outside by hand.", "source": "hellaswag"}
{"text": "A person is shaving their beard with an electric shaver. theyare slowly moving the shaver up their chin.", "source": "hellaswag"}
{"text": "A person is shaving their beard with an electric shaver. They are slowly moving the shaver up their chin. wordsare shown on the screen.", "source": "hellaswag"}
{"text": "People are playing indoor soccer in an arena. peopleare sitting in the stands watching.", "source": "hellaswag"}
{"text": "Bmx biker going down a track practicing in his lane by himself. then thereis another biker too, they're probably racing, they're going super fast down the track turning and hitting high bumps that make them go high up in the air.", "source": "hellaswag"}
{"text": "Then there is another biker too, they're probably racing, they're going super fast down the track turning and hitting high bumps that make them go high up in the air. the trackopens again and they start another race.", "source": "hellaswag"}
{"text": "Then they are are playing professional on an indoor court while an audience watches. They show many different clips from many different games, like a memoir of videos. number 12is the basis of them all, he seems to be a very great soccer player.", "source": "hellaswag"}
{"text": "A man is outside in the good with an ax attempting to cut down a tree. finally, the tree comes down and the man begins to hit the tree with the ax.", "source": "hellaswag"}
{"text": "A woman with short hair and a white tank top is sitting in her bathroom talking about a cyclist who is going to shave his legs. She stands up and shows the cycling team printed on her tank top. sheshows the viewers the type of razor she will be using.", "source": "hellaswag"}
{"text": "She shows the viewers the type of razor she will be using. There's a young man sitting on the bath tub along with the woman. hewashes his legs with baby soap and water and begins shaving his legs.", "source": "hellaswag"}
{"text": "There's a young man sitting on the bath tub along with the woman. He washes his legs with baby soap and water and begins shaving his legs. then the womantakes the razor and helps her husband shave his legs.", "source": "hellaswag"}
{"text": "A dog is sitting on an orange couch. a dogis sitting in a bath tub getting a bath.", "source": "hellaswag"}
{"text": "A dog is sitting on an orange couch. A dog is sitting in a bath tub getting a bath. a personis drying the dog with a towel.", "source": "hellaswag"}
{"text": "A girl is sitting in the sand. sheis putting sand in a blue bucket in front of her.", "source": "hellaswag"}
{"text": "A text intro leads into several shots of a pumpkin as well as tools followed by a man carving the pumpkin. the mandraws and cuts away all around the front of the pumpkin while moving in fast motion.", "source": "hellaswag"}
{"text": "The man draws and cuts away all around the front of the pumpkin while moving in fast motion. the manfinishes his pumpkin and the camera pans all around the side.", "source": "hellaswag"}
{"text": "A woman is washing her hands over a sink. sherinses her hands off in the sink.", "source": "hellaswag"}
{"text": "A woman is washing her hands over a sink. She rinses her hands off in the sink. shegrabs a paper towel and dries her hands.", "source": "hellaswag"}
{"text": "A man is in a bar demonstrating how to make drinks. He fills a glass with ice. then hebegins measuring various liquors into a cup, and then pours it into the glass.", "source": "hellaswag"}
{"text": "He fills a glass with ice. Then he begins measuring various liquors into a cup, and then pours it into the glass. heshakes the drink together and then pours the mixture into shot glasses.", "source": "hellaswag"}
{"text": "He shakes the drink together and then pours the mixture into shot glasses. Finally he puts another liquor into the glasses. the videoends with the man holding both glasses up.", "source": "hellaswag"}
{"text": "A man in a a leotard is blowing in his hands getting himself warmed up to start running. once hestarts he goes super fast jumping up and into the sand.", "source": "hellaswag"}
{"text": "A man in a a leotard is blowing in his hands getting himself warmed up to start running. Once he starts he goes super fast jumping up and into the sand. theyshow a replay of his run and land in slow motion.", "source": "hellaswag"}
{"text": "Once he starts he goes super fast jumping up and into the sand. They show a replay of his run and land in slow motion. when heis done he walks around the arena while being followed by a camera.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding onto a stick. He points down to balls in front of him as well as his body. he themdemonstrates how to hit the ball properly while still speaking.", "source": "hellaswag"}
{"text": "A woman wearing an apron is talking and picks up a bucket with supplies in it. shegrabs a brush and cleans a window.", "source": "hellaswag"}
{"text": "A woman wearing an apron is talking and picks up a bucket with supplies in it. She grabs a brush and cleans a window. shegrabs a squeegee and removes the excess water from the window.", "source": "hellaswag"}
{"text": "A man dressed in white walks back and forth by the poolside in the background. a man dressed in whiteis shown standing in the foreground and gesturing.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a foose ball table speaking to one another and leads into them playing the game. many peoplecontinue to watch the game on the sidelines and look down at the game taking place.", "source": "hellaswag"}
{"text": ". one woman and two men, wearing white pants, white shirt and black and white beltsdemonstrate martial arts moves, barefoot, on a large patch of grass in front of a body of water and a city scape of buildings.", "source": "hellaswag"}
{"text": "One woman and two men, wearing white pants, white shirt and black and white belts demonstrate martial arts moves, barefoot, on a large patch of grass in front of a body of water and a city scape of buildings. a woman with blonde hair in a ponytail and a black belt ,demonstrates martial arts moves first exhibiting shoulder and arm moves and footwork.", "source": "hellaswag"}
{"text": "There's a man in a gym using an elliptical machine. heis wearing a pair of black track pants, black shirt and a cap.", "source": "hellaswag"}
{"text": "There's a man in a gym using an elliptical machine. He is wearing a pair of black track pants, black shirt and a cap. hedemonstrates how to use the elliptical correctly to maintain a consistent speed.", "source": "hellaswag"}
{"text": "People dive into the pool and start swimming. A person reaches the end and takes their goggles off. theywave at the camera and smile.", "source": "hellaswag"}
{"text": "The lady spins the hoop on her hand then transfers it to her leg stretched upward and we see her in the gold hoops again. the ladyspins her body in and out of the hoops and we see her in a handstand with the hula hoop on her feet.", "source": "hellaswag"}
{"text": "Various people are seen standing in an open area performing several tricks with their dogs. many peoplewatch on the sidelines and more people continue to show tricks with their dogs.", "source": "hellaswag"}
{"text": "The marching bands are in positioned in the field. Then the band started to play their instruments. the ladies with flagsmoved their flags up and down and rotate them as the band plays.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting on a beach with several putting sunscreen all over their bodies. shots of scientistsare shown making the sun screen while interacting with one another and speaking to the camera.", "source": "hellaswag"}
{"text": "She sprays down her hair and then braids her bangs followed by pushing the braid back into a ponytail. sheputs a bow in her hair in the end and smiles off to the camera.", "source": "hellaswag"}
{"text": "A woman pics up a bottle filled with red bullets. The cotton pad is removed, then a gun is loaded. sheshoots the paint bullets at a target, spattering it red.", "source": "hellaswag"}
{"text": "The cotton pad is removed, then a gun is loaded. She shoots the paint bullets at a target, spattering it red. several targetsare shown getting spattered.", "source": "hellaswag"}
{"text": "A man and a woman decorate a christmas tree from decorations around the room in sped-up video. a dogwalks through the camera frame.", "source": "hellaswag"}
{"text": "A man and a woman decorate a christmas tree from decorations around the room in sped-up video. A dog walks through the camera frame. The man leaves the camera frame. the manreturns to decorating wearing a santa hat.", "source": "hellaswag"}
{"text": "A dog walks through the camera frame. The man leaves the camera frame. The man returns to decorating wearing a santa hat. the manstands on a chair to put a decoration at the top of the tree.", "source": "hellaswag"}
{"text": "A person pulls the rope of a camel that a man sits on. a manpulls a camel with two people in the desert.", "source": "hellaswag"}
{"text": "A person pulls the rope of a camel that a man sits on. A man pulls a camel with two people in the desert. two womenare close to the camels.", "source": "hellaswag"}
{"text": "Men play a game of croquet in a grassy yard. Men kneels down and hits the croquet ball like a billiard shot. the manruns holding up his stick celebrating.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and leads into shots of him walking down a hallway and getting a coffee. hegrabs sugar, puts a lid over his coffee and then smiles off in the distance while walking away.", "source": "hellaswag"}
{"text": "A team rides together on a bus. teamsplay games of beach soccer.", "source": "hellaswag"}
{"text": "A team rides together on a bus. Teams play games of beach soccer. a manmakes a bicycle kick in the sand.", "source": "hellaswag"}
{"text": "A team rides together on a bus. Teams play games of beach soccer. A man makes a bicycle kick in the sand. the winning teamholds up a trophy together and celebrates.", "source": "hellaswag"}
{"text": "The title appears and fades out. We see a man pulling weight close to his head. Three men pass by in the mirror. the camerazooms in on the main subject.", "source": "hellaswag"}
{"text": "We see a man pulling weight close to his head. Three men pass by in the mirror. The camera zooms in on the main subject. a man in graywalks past in the mirror.", "source": "hellaswag"}
{"text": "Three men pass by in the mirror. The camera zooms in on the main subject. A man in gray walks past in the mirror. the screengoes black and we see the end credits.", "source": "hellaswag"}
{"text": "Some women are on a boat attempting to figure out how to play shuffleboard. the girlmakes a shuffleboard ahot and the girls all begin to celebrate.", "source": "hellaswag"}
{"text": "Some women are on a boat attempting to figure out how to play shuffleboard. The girl makes a shuffleboard ahot and the girls all begin to celebrate. shecontinues to attempt make shots and act silly.", "source": "hellaswag"}
{"text": "The girl makes a shuffleboard ahot and the girls all begin to celebrate. She continues to attempt make shots and act silly. sheputs down the shuffleboard stick and the video ends.", "source": "hellaswag"}
{"text": "A gymnast runs fast, then he jumps long in a stadium full of people. Two men walk holding javelins. After, the gymnast jumps happily. peopletake pictures of the gymnast.", "source": "hellaswag"}
{"text": "Several wrestlers are shown lined up in a game with a person choosing his characters. The game loads into people wrestling with one another in a ring. the mencontinue wrestling in the game and end by looking down at a player.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen showing a girl who will demonstrate how she blow dries her hair. sheputs some mousse into her hand and proceeds to work it through her hair.", "source": "hellaswag"}
{"text": "She sections her hair, takes out a brush, and begins to blow dry her hair with the brush. when sheis finished, the closing credits for the video show on the screen.", "source": "hellaswag"}
{"text": "A person ski on the pent of a hill covered with snow. then, the person arrives to a flat area where there are four people.", "source": "hellaswag"}
{"text": "A person's hand is seen holding a paint brush. The hand then puts drops of ink on paper. the person's handis seen again with the paint brush.", "source": "hellaswag"}
{"text": "The person's hand is seen again with the paint brush. The hand returns with an ink dropper and creates pictures with ink. the handgently touches the picture with a paper towel.", "source": "hellaswag"}
{"text": "A woman walks through a snowy parking lot, looking for her car. She is seen using a mop in an attempt to wipe the snow off her car. snowbegins to fall as she continues cleaning.", "source": "hellaswag"}
{"text": "They're shown singing in the car and waiting to get a tattoo down while still speaking to the camera. the girlsare then each shown getting tattoos done and ends with pictures of their tattoos being shown off.", "source": "hellaswag"}
{"text": "We see a person bring a dog into a shelter. wesee a black screen with writing.", "source": "hellaswag"}
{"text": "A guy stands outside, gestures, and talks. A man ascends from the water, begins water boarding, and does flips. a water vehicleis pulling a man holding a rope.", "source": "hellaswag"}
{"text": "An older man with a long ponytail and a pair of glasses is outside kneeling near a bike. the manhas a pair of blue pliers in his hand and begins fixing the chain on the bike.", "source": "hellaswag"}
{"text": "The man has a pair of blue pliers in his hand and begins fixing the chain on the bike. once the chainis on, he begins moving the pedal and demonstrates how the chain is operating.", "source": "hellaswag"}
{"text": "After awhile, he stops the chain and begins to take two links out of the chain on the bike. as the chainbegins to hang down, the man puts it back in the right place and begins to spin the back wheel and begins to talk when he is finished.", "source": "hellaswag"}
{"text": "People are sitting in stands watching people. The people are in robes. theyare doing karate moves on the floor.", "source": "hellaswag"}
{"text": "A woman uses a nordictrack exercise machine. the exercise machineis shown by itself.", "source": "hellaswag"}
{"text": "The machine's digital display controls are shown. A splash screen of a woman and a show title are shown. the womanexercises on the machine again.", "source": "hellaswag"}
{"text": "A pair of hands are shown at a black jack table. a womanis dealing the cards and chips.", "source": "hellaswag"}
{"text": ". a young man in a brown hoodie and cargo pantsis standing on a road in a forested area, instructing viewers as he holds onto the end of a skateboard.", "source": "hellaswag"}
{"text": "A young man in a brown hoodie and cargo pants is standing on a road in a forested area, instructing viewers as he holds onto the end of a skateboard. afterdemonstrating a stance on the board, he picks it up and walks back several yards, and places the skateboard on the ground, tiling it up with one foot on the end.", "source": "hellaswag"}
{"text": "After demonstrating a stance on the board, he picks it up and walks back several yards, and places the skateboard on the ground, tiling it up with one foot on the end. heputs it down flat, and begins to skate forward on the board.", "source": "hellaswag"}
{"text": "After demonstrating a stance on the board, he picks it up and walks back several yards, and places the skateboard on the ground, tiling it up with one foot on the end. He puts it down flat, and begins to skate forward on the board. heflips around on the board, doing a tricky move, and then heads back to where he began to skate.", "source": "hellaswag"}
{"text": "A person walks into frame holding a tool and cutting a tree up and down. the personcontinues using the tool on the tree and uses a small one to finish out the sides, presenting a small tree in the end.", "source": "hellaswag"}
{"text": "A boy stands behind a table of food. hebegins spreading mayonnaise on slices of bread.", "source": "hellaswag"}
{"text": "A boy stands behind a table of food. He begins spreading mayonnaise on slices of bread. heputs lettuce on the bread.", "source": "hellaswag"}
{"text": "A boy stands behind a table of food. He begins spreading mayonnaise on slices of bread. He puts lettuce on the bread. hestacks tomatoes on top of the lettuce on the bread.", "source": "hellaswag"}
{"text": "He begins spreading mayonnaise on slices of bread. He puts lettuce on the bread. He stacks tomatoes on top of the lettuce on the bread. heputs chicken on top of the tomato.", "source": "hellaswag"}
{"text": "He stacks tomatoes on top of the lettuce on the bread. He puts chicken on top of the tomato. heputs one piece of bread on top of the other.", "source": "hellaswag"}
{"text": "He puts chicken on top of the tomato. He puts one piece of bread on top of the other. heputs mayonnaise on top of the top piece of bread.", "source": "hellaswag"}
{"text": "He puts mayonnaise on top of the top piece of bread. He stacks the food up on the bread again. hetops it with a final piece of bread.", "source": "hellaswag"}
{"text": "He puts mayonnaise on top of the top piece of bread. He stacks the food up on the bread again. He tops it with a final piece of bread. hecuts the sandwich into four slices on a board.", "source": "hellaswag"}
{"text": "He tops it with a final piece of bread. He cuts the sandwich into four slices on a board. heputs a toothpick in each section of the sandwich.", "source": "hellaswag"}
{"text": "He cuts the sandwich into four slices on a board. He puts a toothpick in each section of the sandwich. hemoves the sandwich from the board onto a plate.", "source": "hellaswag"}
{"text": "He puts a toothpick in each section of the sandwich. He moves the sandwich from the board onto a plate. headds fries to the plate with the sandwich on it.", "source": "hellaswag"}
{"text": "The final product and credits are shown. ingredientsare mixed and sauteed.", "source": "hellaswag"}
{"text": "Pasta is added to the fry pan. Tomato paste and dry ingredients is added to the pan. the final productis taken from the fry pan and placed on a white plate.", "source": "hellaswag"}
{"text": "Family day at the beach, father and son are walking around and then they start to play in the sand. theyhave a sand in buckets trying to build sand castles.", "source": "hellaswag"}
{"text": "Family day at the beach, father and son are walking around and then they start to play in the sand. They have a sand in buckets trying to build sand castles. when theytake the bucket up the sand isn't very stable at all.", "source": "hellaswag"}
{"text": "They have a sand in buckets trying to build sand castles. When they take the bucket up the sand isn't very stable at all. the little boygoes and kick down all the castle parts that they were creating.", "source": "hellaswag"}
{"text": "A marching band plays in a stadium while the cheerleaders perform on side. a team of football playersgather behind the marching band.", "source": "hellaswag"}
{"text": "A team of football players gather behind the marching band. A cheerleader pass behind the marching band. the cheerleaders in the bleachersperform with pom poms.", "source": "hellaswag"}
{"text": "A person wearing a hat is sitting no a couch. theybegin playing an accordion.", "source": "hellaswag"}
{"text": "A child in a helmet is shown. Several other children in helmets on bikes ride off of a ramp. a manruns along side them.", "source": "hellaswag"}
{"text": "A red car is shown with the words unique car wash. menare shown inside a car garage, soaping down a car with a sponge.", "source": "hellaswag"}
{"text": "A red car is shown with the words unique car wash. Men are shown inside a car garage, soaping down a car with a sponge. theyare then seen using a sprayer to clean the tires and spray the residue off the vehicle.", "source": "hellaswag"}
{"text": "Men are shown inside a car garage, soaping down a car with a sponge. They are then seen using a sprayer to clean the tires and spray the residue off the vehicle. theyuse rags to wipe it clean and detail the inside of the car.", "source": "hellaswag"}
{"text": "A man in the grass in the background runs with the men for a moment. the man on the inside lane of the trackstarts running very fast and then jumps into a sand pit.", "source": "hellaswag"}
{"text": "The man on the inside lane of the track starts running very fast and then jumps into a sand pit. The other man runs past the sand pit. the manthat jumped steps out of the sand pit and walks to the side.", "source": "hellaswag"}
{"text": "A man serves a tennis ball with his racket. hebrings the racket down to his side.", "source": "hellaswag"}
{"text": "A man in a vest is sitting in a boat. Then the man is in the water, holding a stick and a line attached to the boat. the boatbegins to pull him in the water as he begins water skiing.", "source": "hellaswag"}
{"text": "Then the man is in the water, holding a stick and a line attached to the boat. The boat begins to pull him in the water as he begins water skiing. heskis for a long while.", "source": "hellaswag"}
{"text": "A car is seen driving along the road that leads into people tightening roads and grabbing drinks. Several clips are shown of people walking across the rope as well as bouncing on it. more close upsare shown of peoples faces as well as standing an bouncing on the rope.", "source": "hellaswag"}
{"text": "A toy dog is walking on the floor. itstops to look around back and forth.", "source": "hellaswag"}
{"text": "A toy dog is walking on the floor. It stops to look around back and forth. someonepicks the dog up and puts it back down.", "source": "hellaswag"}
{"text": "A crowd of people are at a stadium watching a bull fight. a petite manis standing in front of the bull with a red cloth and taunting the bull.", "source": "hellaswag"}
{"text": "A crowd of people are at a stadium watching a bull fight. A petite man is standing in front of the bull with a red cloth and taunting the bull. oncethe bull moves, three more men come out with pink cloths and begin taunting the bulls and he hits them with his horns.", "source": "hellaswag"}
{"text": "The men finally leave the bull alone and he lays down on his side and they begin giving him something in the mouth. oncelaid to rest, another man comes and wraps something around his mouth to secure him as another set of men walk out guiding horses.", "source": "hellaswag"}
{"text": "A player in blue goes behind the goal close to the camera. The hockey puck slips past the goalie and into the goal net. the goaliegets up off the ground.", "source": "hellaswag"}
{"text": "Girls are playing dodge ball outside with only one ball. a girlgets hit with the ball.", "source": "hellaswag"}
{"text": "The coach briefly speaks about how gives them rest before every competition. She lifts the weight way above her head and drops it wearing her uniform. everyoneclaps for her, and then you hear from her and the coach again before the interview is over.", "source": "hellaswag"}
{"text": ". a woman wearing a black top and with curly brown hair and bronze highlightsis demonstrating how to use a diffuser to dry hair.", "source": "hellaswag"}
{"text": "A woman wearing a black top and with curly brown hair and bronze highlights is demonstrating how to use a diffuser to dry hair. sheis using the blow dryer on medium heat to dry her hair.", "source": "hellaswag"}
{"text": "A woman wearing a black top and with curly brown hair and bronze highlights is demonstrating how to use a diffuser to dry hair. She is using the blow dryer on medium heat to dry her hair. sheblow dries the curls till the moisture from the hair is gone.", "source": "hellaswag"}
{"text": "She is using the blow dryer on medium heat to dry her hair. She blow dries the curls till the moisture from the hair is gone. after she's done using the blow dryer, she uses a wide tooth comb to comb through her curls.", "source": "hellaswag"}
{"text": "She blow dries the curls till the moisture from the hair is gone. After she's done using the blow dryer, she uses a wide tooth comb to comb through her curls. shethen poofs up her hair and shows off her luscious curls.", "source": "hellaswag"}
{"text": "A gymnast runs, then flips several times down an indoor track. other girlsfollow suit, flipping quickly as they go.", "source": "hellaswag"}
{"text": "Beets are being chopped up on a chopping block. theyare put in a pan and covered with water.", "source": "hellaswag"}
{"text": "They are put in a pan and covered with water. Kale is being chopped up on a cutting board. itis tossed in salt for a few minutes.", "source": "hellaswag"}
{"text": "They are put in a pan and covered with water. Kale is being chopped up on a cutting board. It is tossed in salt for a few minutes. carrotsare grated over the kale.", "source": "hellaswag"}
{"text": "Kale is being chopped up on a cutting board. It is tossed in salt for a few minutes. Carrots are grated over the kale. a tomatois diced and mixed with dressing.", "source": "hellaswag"}
{"text": "It is tossed in salt for a few minutes. Carrots are grated over the kale. A tomato is diced and mixed with dressing. thisis then poured over the kale.", "source": "hellaswag"}
{"text": "Carrots are grated over the kale. A tomato is diced and mixed with dressing. This is then poured over the kale. a mantakes a bite of the salad.", "source": "hellaswag"}
{"text": "Two men are walking down planks with one rolling out paper and putting tape across. other menlay down a green sheet of paper and continue taping down the paper.", "source": "hellaswag"}
{"text": "Other men lay down a green sheet of paper and continue taping down the paper. one last set of paperis laid across with tape and the men continue working.", "source": "hellaswag"}
{"text": "The boy holds open his eyelids and places in a contact lens. the mantilts back his head and closes his eyes to adjust the contact lens.", "source": "hellaswag"}
{"text": "This a video tutorial on getting box braids. A screen pops up with several websites and social media addresses. thereare stills of the processes to make the braids shown on a girl in a pink jacket.", "source": "hellaswag"}
{"text": "There are stills of the processes to make the braids shown on a girl in a pink jacket. then a videoshows how the process looks in actual time using a comb and the technique of separating the braids as a woman braids the hair by hand.", "source": "hellaswag"}
{"text": "Then a video shows how the process looks in actual time using a comb and the technique of separating the braids as a woman braids the hair by hand. then thereis a front view of the little girl in pink as the woman behind her finishes up the braiding process at the front of her head.", "source": "hellaswag"}
{"text": "Then there is a front view of the little girl in pink as the woman behind her finishes up the braiding process at the front of her head. thereare screen text that mentions how the hair looks six hours later.", "source": "hellaswag"}
{"text": "Then there is a front view of the little girl in pink as the woman behind her finishes up the braiding process at the front of her head. There are screen text that mentions how the hair looks six hours later. then thereare still shots of the results of her hair being braided.", "source": "hellaswag"}
{"text": "An employee of the beach patrol is talking about how to have a safe day at the beach. sunscreenis addressed and he overviews how and why to apply sunscreen properly.", "source": "hellaswag"}
{"text": "Sunscreen is addressed and he overviews how and why to apply sunscreen properly. Sunscreen spf value is addressed with a slide on how to pay attention to the proper spf. headdresses the negative impacts of sunburns, especially with children.", "source": "hellaswag"}
{"text": "Sunscreen spf value is addressed with a slide on how to pay attention to the proper spf. He addresses the negative impacts of sunburns, especially with children. hethen talks about different types of specialty sunscreen to ensure you are safely covered.", "source": "hellaswag"}
{"text": "He addresses the negative impacts of sunburns, especially with children. He then talks about different types of specialty sunscreen to ensure you are safely covered. children sunscreen safetyis then talked about and how to properly protect your kids.", "source": "hellaswag"}
{"text": "He then discusses what to do when a sunburn does occur, how to handle it to take care of your skin. a slideis shown to make us aware of when a sunburn is bad and needs medical attention.", "source": "hellaswag"}
{"text": "He then discusses what to do when a sunburn does occur, how to handle it to take care of your skin. A slide is shown to make us aware of when a sunburn is bad and needs medical attention. hethen takes another overview of how to use sunscreen to make your day enjoyable.", "source": "hellaswag"}
{"text": "A male attaches a hollow stick on a bull whom chases him. a guymesses with a bull.", "source": "hellaswag"}
{"text": "A male attaches a hollow stick on a bull whom chases him. A guy messes with a bull. a bullpushes a man down.", "source": "hellaswag"}
{"text": "A male attaches a hollow stick on a bull whom chases him. A guy messes with a bull. A bull pushes a man down. theaudience claps while standing.", "source": "hellaswag"}
{"text": "A bull pushes a man down. The audience claps while standing. The bull is lured into a pen and the gates are close. the malegives a thumbs up and smiles.", "source": "hellaswag"}
{"text": "A male attaches two hollow sticks on a bull and runs off. The bull tackles the male. The male gets up and his face is bloody. peoplehelp the male and carry him away.", "source": "hellaswag"}
{"text": "The bull tackles the male. The male gets up and his face is bloody. People help the male and carry him away. the maleleaves a black shoe behind.", "source": "hellaswag"}
{"text": "We see an opening title screen. Men snarl and we see the crowd and shots of volleyball play. wesee ladies on the sidelines.", "source": "hellaswag"}
{"text": "Men snarl and we see the crowd and shots of volleyball play. We see ladies on the sidelines. a tall manis shown from the legs up as he jumps.", "source": "hellaswag"}
{"text": "We see ladies on the sidelines. A tall man is shown from the legs up as he jumps. a manmisses a shot and looks behind him and two men look behind them.", "source": "hellaswag"}
{"text": "A man misses a shot and looks behind him and two men look behind them. We see men cheer and jump. a shotis made and team hugs.", "source": "hellaswag"}
{"text": "A man is talking to a camera in his bathroom. He is then shown brushing, spraying, and styling a woman's hair before braiding it. sheposes for the camera when he is finished.", "source": "hellaswag"}
{"text": "We see a person holding a contact lens. We see another instruction screen and see the person inserts the lens on the left. another screen of instructionsand the person inserts the right lens.", "source": "hellaswag"}
{"text": "We see another instruction screen and see the person inserts the lens on the left. Another screen of instructions and the person inserts the right lens. two sets of instructionsappear an the person removes the left and right lens.", "source": "hellaswag"}
{"text": "Another screen of instructions and the person inserts the right lens. Two sets of instructions appear an the person removes the left and right lens. the personwaves bye to the camera.", "source": "hellaswag"}
{"text": "One man in blue shorts is kicking the kicking pad worn by the other man in black shorts. two men that are barechestedare boxing each other outside the boxing ring.", "source": "hellaswag"}
{"text": "There's a young boy in a black and white hoodie helping pump out water for another boy to wash his hands. then hegoes on help another young boy wearing a black hoodie to wash his hands.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while holding various objects in her hands and begins spraying down a window in front of her. the womanwipes down the window with a rag as well as a scraper and continues to look back and speak to the camera.", "source": "hellaswag"}
{"text": "A man is seen wearing sunglasses and speaking to the camera while holding a lacrosse stick. the mancontinues to speak to the camera while moving the stick all around.", "source": "hellaswag"}
{"text": "An intro is shown for a cricket game. Several players begin to play a cricket game on a field. a manstumbles over one of the cricket posts.", "source": "hellaswag"}
{"text": "A man walking two dogs show up walking on the side closer to the camera, and he quickly notices another dog from the other side of the road suddenly coming his way so he tries to tighten up his dogs leash to gain control of them, but the other dog begins running towards them and starts attacking the man's dogs. the mankicks the attack dog away and tries to regain control of his two dogs while the man and the other dog is on the other side of the road.", "source": "hellaswag"}
{"text": "While it is there, a boy is wrapped up in a bandanna and he is holding the stick on the left side of the pinata. hethen moves it to the right side and begins to hit the pinata ferociously.", "source": "hellaswag"}
{"text": "A person is seen standing on the beach with a soccer ball in front of him and a person standing in a goal. the personthen kicks the ball several times to the goalie.", "source": "hellaswag"}
{"text": "A person is seen standing on the beach with a soccer ball in front of him and a person standing in a goal. The person then kicks the ball several times to the goalie. the goalieattempts to block the shots that are aimed at the net.", "source": "hellaswag"}
{"text": "Three people are jumping rope and doing tricks. other peoplesit and stand at tables in the background and watch or film the jump ropers.", "source": "hellaswag"}
{"text": "Other people sit and stand at tables in the background and watch or film the jump ropers. four different peopleare now jumping rope and doing tricks.", "source": "hellaswag"}
{"text": "Other people sit and stand at tables in the background and watch or film the jump ropers. Four different people are now jumping rope and doing tricks. another group of three peopleshows off their jump rope skills.", "source": "hellaswag"}
{"text": "Another group of three in red shorts jumps rope. People in the background walk around. A group of four girls jump rope. the first group of peoplejumps rope with a fourth person.", "source": "hellaswag"}
{"text": "A group of four girls jump rope. The first group of people jumps rope with a fourth person. a different groupof four in red and black jump rope.", "source": "hellaswag"}
{"text": "The first group of people jumps rope with a fourth person. A different group of four in red and black jump rope. a different team of jump roperswatches in the background.", "source": "hellaswag"}
{"text": "Man wearing a blue helmet is kayaking in river showing how to use a row. man in riveris sitting in yellow kayak holding a row.", "source": "hellaswag"}
{"text": "Man wearing a blue helmet is kayaking in river showing how to use a row. Man in river is sitting in yellow kayak holding a row. manis fighting against the current in a kayak.", "source": "hellaswag"}
{"text": "A man demonstrates how to apply make up to a face by applying make up to his own face in the camera. a mantalks to the camera, close up, while standing in front of a mirror.", "source": "hellaswag"}
{"text": "A man demonstrates how to apply make up to a face by applying make up to his own face in the camera. A man talks to the camera, close up, while standing in front of a mirror. the manbegins to put on makeup blush using a brush and brushing across the apples of his cheeks.", "source": "hellaswag"}
{"text": "The man begins to put on makeup blush using a brush and brushing across the apples of his cheeks. the manthen runs a crayon like makeup tool across his cheeks before returning to apply blush to his cheeks and forehead.", "source": "hellaswag"}
{"text": "The man then runs a crayon like makeup tool across his cheeks before returning to apply blush to his cheeks and forehead. the manthen uses a narrow and wide brush across his cheeks and then back to the regular brush for the same areas of his face.", "source": "hellaswag"}
{"text": "An ad for vidal sassoon appears. We then see their curling iron and hot roller set. a demonstrationis shown for how to set and use the hot rollers and iron on a woman's hair.", "source": "hellaswag"}
{"text": "A demonstration is shown for how to set and use the hot rollers and iron on a woman's hair. her hairis shown in pretty curls all around her head.", "source": "hellaswag"}
{"text": "A man plays an accordion in the street. He is wearing a hoodie. He is sitting next to his bike. a manwalks in the background.", "source": "hellaswag"}
{"text": "A little girl is guided as she mounts a camel at a station. a manhelps her as he leads the camel around.", "source": "hellaswag"}
{"text": "A little girl is guided as she mounts a camel at a station. A man helps her as he leads the camel around. the girlsmiles as she rides the camel around the pen.", "source": "hellaswag"}
{"text": "A man lays down on the floor over a mat. the manholds a weight ovebe his head.", "source": "hellaswag"}
{"text": "A large group of cheerleaders are seen running through a hole and onto a stage. the groupthen begins performing with one another while lifting one another into the air.", "source": "hellaswag"}
{"text": "A large group of cheerleaders are seen running through a hole and onto a stage. The group then begins performing with one another while lifting one another into the air. the groupcontinue to lift and jump around one another and end by walking off stage.", "source": "hellaswag"}
{"text": "A shirtless man is shoving snow outside at the curb. hewaves his hands around and motions at the passing cars.", "source": "hellaswag"}
{"text": "A shirtless man is shoving snow outside at the curb. He waves his hands around and motions at the passing cars. hecontinues to wave and roll his hands in the air as more cars pass.", "source": "hellaswag"}
{"text": "A boy sprays shaving cream into his hand from a can in his bathroom. the boyapplies the shaving cream to his face.", "source": "hellaswag"}
{"text": "A man has shaving cream on his face and reads a label on a pressurized can and discusses it. a manrubs his smooth face.", "source": "hellaswag"}
{"text": "People are doing tricks on roller blades. a manjumps down a flight of stairs on roller blades.", "source": "hellaswag"}
{"text": "A young child is seen sitting a top of a slide with his tongue sticking out. hebegins to go down the slide but falls off the side and is seen laying on the floor.", "source": "hellaswag"}
{"text": "We see a wolf fall in the title screen. wesee the landscape of a small town.", "source": "hellaswag"}
{"text": "We see a wolf fall in the title screen. We see the landscape of a small town. a boyrides down a street on a skateboard.", "source": "hellaswag"}
{"text": "The video is showing clips of gymnastics players performing tricks along a padded area, while judges and spectators look on and cheer. The first player hits her head at the end of her performance. the videocontinues to show many other gymnasts competing, with the audience cheering after the completion of each performance.", "source": "hellaswag"}
{"text": "A large group of people is standing and walking around several stacks of inner-tubes and a bus. two young childrenare sitting in one of the bus seats.", "source": "hellaswag"}
{"text": "A large group of people is standing and walking around several stacks of inner-tubes and a bus. Two young children are sitting in one of the bus seats. a group of adultsis riding in the bus talking.", "source": "hellaswag"}
{"text": "Several kids are in their inner-tubes in the water among other people floating on inner-tubes in the water. several peopleare shown in canoes with people in inner-tubes in the background.", "source": "hellaswag"}
{"text": "Several kids are in their inner-tubes in the water among other people floating on inner-tubes in the water. Several people are shown in canoes with people in inner-tubes in the background. a young girlsinks down in the middle of her inner-tube and jumps back up with her head soaked.", "source": "hellaswag"}
{"text": "A young girl sinks down in the middle of her inner-tube and jumps back up with her head soaked. Someone shows a first person view floating down the river. various other peopleare shown in inner-tubes and canoes in the water.", "source": "hellaswag"}
{"text": "Various other people are shown in inner-tubes and canoes in the water. A few people are seen buying food from two women at a a concession stand. a manholds a young boy in a life vest who looks like he is sleeping.", "source": "hellaswag"}
{"text": "He looks back at the camera. He steps down from the step ladder. A chair appears with the wallpaper. the manis taking down the paper.", "source": "hellaswag"}
{"text": "A young man is seen sitting in a chair holding a vacuum in his hands. The boy speaks to the camera while still pushing the vacuum back and fourth. the cameramoves closer to the boy and zooms in on his face while vacuuming.", "source": "hellaswag"}
{"text": "A close up is shown of a mini pool table with cues and balls. a manuses the cue to shoot the balls into the pockets.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera as well as bowing to the camera. the mankneels down on his knees several times and bows again.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera as well as bowing to the camera. The man kneels down on his knees several times and bows again. heturns himself around still bowing and ends by standing up.", "source": "hellaswag"}
{"text": "A series of shots appear with a person pouring alcohol into a martini glass and then the screen fades into the video title screen showing a website name, the name of the drink they are making and the person who will be making it. a website addressis shown at the bottom of the screen.", "source": "hellaswag"}
{"text": "A girl standing behind the bar explains what ingredients she is using for the drink, the amounts she is using, and mixes them all together in a glass and presents the drink. the camerazooms in on the drink and fades to black to end the video.", "source": "hellaswag"}
{"text": "We see a lady bouncing on a slack line. The lady sits on her knees. The man in the background picks up snow. the ladyfalls of the slack line.", "source": "hellaswag"}
{"text": "The lady sits on her knees. The man in the background picks up snow. The lady falls of the slack line. wesee a man bouncing on the slack line.", "source": "hellaswag"}
{"text": "Women in leotards dance together in a line. Women jump into the pool. womensynchronize dance in the pool.", "source": "hellaswag"}
{"text": "Women in leotards dance together in a line. Women jump into the pool. Women synchronize dance in the pool. announcerstalk to the camera.", "source": "hellaswag"}
{"text": "Announcers talk to the camera. Men in the side of pool talk. Man in yellow talks to the camera. man in pink leotardjumps out of the pool.", "source": "hellaswag"}
{"text": "We see kids washing their hands in a class room at kid height sinks. We watch the boy try and get soap. the boyuses the soap dispenser again.", "source": "hellaswag"}
{"text": "We watch the boy try and get soap. The boy uses the soap dispenser again. The boy looks at the camera and talks. an adultgrabs his hand when he attempts to get more soap.", "source": "hellaswag"}
{"text": "Several shots are shown of children hitting the balls as well as speaking to the camera. more kids and adultsspeak to the camera while showing how they hit the ball.", "source": "hellaswag"}
{"text": "A person ski over a ski rail and spins in the air, then land stand on the snow. the personski over a ramp and fly in the air very high.", "source": "hellaswag"}
{"text": "Then, the person ski over the rails of a home turning ans spinning and then land on the street. then, a person ski over the fence of a walking bridge and also ski on the stairs.", "source": "hellaswag"}
{"text": "A group of people are swimming in a large indoor pool. theyswim laps back and forth as they go.", "source": "hellaswag"}
{"text": "A group of people are swimming in a large indoor pool. They swim laps back and forth as they go. theytry to compete, getting to the other side the fastest.", "source": "hellaswag"}
{"text": "A group is playing volleyball on a beach. the men volley ballback and forth over the net.", "source": "hellaswag"}
{"text": "A group is playing volleyball on a beach. The men volley ball back and forth over the net. one of the playersfalls on the sand.", "source": "hellaswag"}
{"text": "An elderly man is using an elliptical trainer inside a gym. hepedals and pushes back and forth as he talks to the person with the camera.", "source": "hellaswag"}
{"text": "An intro starts and leads to a woman standing next to a german sheppard on a table. a fast motion watch around of the shopoccurs then shows the woman brushing the dog with several instruments.", "source": "hellaswag"}
{"text": "A fast motion watch around of the shop occurs then shows the woman brushing the dog with several instruments. shepets the dog a bit while continuing to brush him and talking to the camera.", "source": "hellaswag"}
{"text": "There's a woman in a white shirt in an indoor tennis court hitting balls across the court. shebounces the ball on the ground and then serves the ball across the net.", "source": "hellaswag"}
{"text": "Three different women are shown in succession. Each woman is seated, playing drums and cymbals. theyare billed as the top three female drummers in the world as they play continuously.", "source": "hellaswag"}
{"text": "A man is seated in a chair with a hand drum as another man plays bongos behind him. theyplay for an extended period together.", "source": "hellaswag"}
{"text": "A list of ingredients is shown and the items are in a white table. fist a bag of teais sumerge in boiled water and added some syrup into a starbucks cup.", "source": "hellaswag"}
{"text": "A group of guy friends are in the bathroom talking and having fun daring on of the boys to shave his leg. the camerapans over to the boy's leg showing one of his friends shaving the hair off his leg with an electric razor.", "source": "hellaswag"}
{"text": "Text appears on the screen with a link. People in uniform march down the street. itcuts to the crowd looking on.", "source": "hellaswag"}
{"text": "It cuts to the crowd looking on. A marchign band begins to walk down the street. Another set of uniformed people walk down the street. theystop and wave to the crowd.", "source": "hellaswag"}
{"text": "A horse and carriage walk down the street followed by the people in uniform. Two woman wave flags around. the rest of the peoplecontinue to march down the street.", "source": "hellaswag"}
{"text": "A picture of a young lady's bun is shown and then the lady then appears. shebegins by braiding one side of her hair and then twists it down and does the same thing on the other side.", "source": "hellaswag"}
{"text": "She begins by braiding one side of her hair and then twists it down and does the same thing on the other side. with one twist, she pulls it up and bobby pins it together with the other side following.", "source": "hellaswag"}
{"text": "They are moving slowly and there are a lot of them as some of them look into the camera as they pass. the processioncontinues as spectators look onward.", "source": "hellaswag"}
{"text": "Several shots of mops pushing around dirt is shown followed by the better mop being dipped into water and dripped on a table. a 3d mopshows how it works with a woman also moping up things on her floor.", "source": "hellaswag"}
{"text": "Mountains are seen in the distance with clouds moving over top during the afternoon. Mountain climbers use ropes and hooks to metal clips up along cracks in a sheer rock face. the climbersets a metal round clips into the crack of the rock face.", "source": "hellaswag"}
{"text": "Mountain climbers use ropes and hooks to metal clips up along cracks in a sheer rock face. The climber sets a metal round clips into the crack of the rock face. cloudsmove over a mountain range at sunset.", "source": "hellaswag"}
{"text": "A clip of the show top gear is shown with one man sitting in a car speaking to the camera, and another speaking to the camera in a different car. two menspeak on walkie talkies on the side and the men drive the cars into one another.", "source": "hellaswag"}
{"text": "Two men speak on walkie talkies on the side and the men drive the cars into one another. One pushes the car back and the men all get out and speak to one another. another caris test with the men speaking to the camera and pushes the car back while others look in disbelief.", "source": "hellaswag"}
{"text": ". a girl wearing an orange hoodie and a girl wearing a black blouseenter a home and go into the kitchen.", "source": "hellaswag"}
{"text": "A girl wearing an orange hoodie and a girl wearing a black blouse enter a home and go into the kitchen. the girlsare preparing to bake cookies.", "source": "hellaswag"}
{"text": "A girl wearing an orange hoodie and a girl wearing a black blouse enter a home and go into the kitchen. The girls are preparing to bake cookies. the cell phone ringsand both girls get excited.", "source": "hellaswag"}
{"text": "The girl in the orange hoodie squeezes a bar of butter and it falls to the floor and slams the door shut. the girl in the black blouseturns and walks away dejected.", "source": "hellaswag"}
{"text": "An outdoor garden is seen and a man in tshirt stands in it holding a pair of sheers. mellonsare seen throughout the garden.", "source": "hellaswag"}
{"text": "An outdoor garden is seen and a man in tshirt stands in it holding a pair of sheers. Mellons are seen throughout the garden. the manpoints to the melons up against the wall and begins trimming them with his sheers throwing them to the side.", "source": "hellaswag"}
{"text": "The man points to the melons up against the wall and begins trimming them with his sheers throwing them to the side. the manwalks over to the outer edge of the melon plants and picks up a large vine in one hand then trims off leafs with the other hand.", "source": "hellaswag"}
{"text": "A woman spins a blindfold person holding a stick on front a pinata. Then, the person hits the strong, while the pinata is moving. the person laughand the woman approach her.", "source": "hellaswag"}
{"text": "A woman comes onto the screen to introduce a video about working out. The same woman is shown as she teaches a spin class with several participants. shetakes a break from the bike and does tome abdominal exercises on the floor.", "source": "hellaswag"}
{"text": "The same woman is shown as she teaches a spin class with several participants. She takes a break from the bike and does tome abdominal exercises on the floor. the videoends with the closing credit shown at the end.", "source": "hellaswag"}
{"text": "Two people are seen speaking to the camera wearing costume when another person steps into frame. two peoplethen battle one another in the costumes and run into one another.", "source": "hellaswag"}
{"text": "Two people are seen speaking to the camera wearing costume when another person steps into frame. Two people then battle one another in the costumes and run into one another. one personknocks the other on the ground and shows off a wrestling move.", "source": "hellaswag"}
{"text": "There are people standing in a large indoor court, on two different sides, with balls in the middle of the court. suddenly peoplestart running towards the balls and they begin to play dodge ball and pick them up and throw them at one another until one of the teams has only 1 person left standing.", "source": "hellaswag"}
{"text": "Suddenly people start running towards the balls and they begin to play dodge ball and pick them up and throw them at one another until one of the teams has only 1 person left standing. only 1 guyremain standings and he attempts to hit someone else on the other team with a ball, and they in return do the same, they go back and forth doing this until a red ball finally hits the last guy standing on the team and he hits the floor.", "source": "hellaswag"}
{"text": "People ride camels through the desert. A person carrying a camera or luggage walks with one of the groups. the first camel groupbegins walking back to the camera.", "source": "hellaswag"}
{"text": "A large christmas tree is sitting in a room. a man and womanare putting lights on the christmas tree.", "source": "hellaswag"}
{"text": "A bull comes out of the gate at a rodeo and man in the ring jumps on then off his back. the manpicks up his fallen hat in the ring.", "source": "hellaswag"}
{"text": "A bull comes out of the gate at a rodeo and man in the ring jumps on then off his back. The man picks up his fallen hat in the ring. the manruns around dodging the charging bull.", "source": "hellaswag"}
{"text": "The man picks up his fallen hat in the ring. The man runs around dodging the charging bull. The man drops his hat in the ring. the manjumps on the wall to avoid the bull.", "source": "hellaswag"}
{"text": "Several clips of cricketers are shown. in thema someone throws a ball at a player.", "source": "hellaswag"}
{"text": "In them a someone throws a ball at a player. Another player hits the ball with his bat. another playerthen catches the ball.", "source": "hellaswag"}
{"text": "A woman sitting on the floor talks to the camera while petting a dog. The woman holds up some sort of tool while talking to the camera. the womanuses the tool to brush the dog while talking.", "source": "hellaswag"}
{"text": "The woman holds up some sort of tool while talking to the camera. The woman uses the tool to brush the dog while talking. the womansets down the tool and pets the dog while talking to the camera.", "source": "hellaswag"}
{"text": "The woman uses the tool to brush the dog while talking. The woman sets down the tool and pets the dog while talking to the camera. the womantalks to the camera about the tool.", "source": "hellaswag"}
{"text": "The woman drops the hula hoop and lets it spin around her body then catches it. The woman practices swinging the hoop between two legs. the womancatches the spinning hula hoop as it falls between her legs.", "source": "hellaswag"}
{"text": "The woman practices swinging the hoop between two legs. The woman catches the spinning hula hoop as it falls between her legs. the womanspins the hoop upwards around her body.", "source": "hellaswag"}
{"text": "A man wearing a black coat is standing on the sidewalk. hewalks up to a car and starts scraping the snow off the windows.", "source": "hellaswag"}
{"text": "A man wearing a black coat is standing on the sidewalk. He walks up to a car and starts scraping the snow off the windows. the snowfalls onto the ground in front of the car.", "source": "hellaswag"}
{"text": "This young woman is dancing with the baton in her hands. She's in the middle of the street wearing a red tanktop, shorts, and flip flops. thereare lots of people watching her while she does the batons outside.", "source": "hellaswag"}
{"text": "She's in the middle of the street wearing a red tanktop, shorts, and flip flops. There are lots of people watching her while she does the batons outside. when she ''s done, the music stops playing and a few people clap for her performance.", "source": "hellaswag"}
{"text": "An old man flips an skateboard with his feet, then take it and throw to the floor and skate. after, the man hit the skateboard with his foot and it raise high, the man tries to catch the skateboard but he miss it.", "source": "hellaswag"}
{"text": "After, the man hit the skateboard with his foot and it raise high, the man tries to catch the skateboard but he miss it. a boyalmost get hit with a skateboard.", "source": "hellaswag"}
{"text": "After, the man hit the skateboard with his foot and it raise high, the man tries to catch the skateboard but he miss it. A boy almost get hit with a skateboard. then the manskate on the park and then goes to a skateboard track.", "source": "hellaswag"}
{"text": "People are seen sitting at a table while a man stands beside them and taking a puff from a hookah. hehands the hose to a girl sitting who takes a few rips and the man is shown speaking to the camera.", "source": "hellaswag"}
{"text": "He hands the hose to a girl sitting who takes a few rips and the man is shown speaking to the camera. the girlshands the hose to other one sitting while she takes a few hits and passes it back to the other person.", "source": "hellaswag"}
{"text": "A group of people are seen standing on a sandy field with one throwing a soccer ball to another. The other person scores a goal and other players jump on him and congratulate him. the same goalis shown several more times from different angles.", "source": "hellaswag"}
{"text": "A woman is seen walking into frame while speaking to the camera and putting her face in cream. the womanthen rubs the cream on her face while still speaking to the camera.", "source": "hellaswag"}
{"text": "The piano player is shown playing with another person seated beside him. The playing is seen from a hand close up view again. the second manimitates the first man.", "source": "hellaswag"}
{"text": "The playing is seen from a hand close up view again. The second man imitates the first man. the first manclaps at the second man's imitation.", "source": "hellaswag"}
{"text": "A little girl is standing in front of a hopscotch game in her living room. shejumps forward on each square, then turns and goes the other way.", "source": "hellaswag"}
{"text": "A little girl is standing in front of a hopscotch game in her living room. She jumps forward on each square, then turns and goes the other way. shesmiles and bows for the camera.", "source": "hellaswag"}
{"text": "The camel is sitting on the ground, but then the man puts on his glasses while he's sitting on the camel as it lifts up bringing the man forward a little bit. then someonegrabs the rope on the camel to guide the camel to the right place.", "source": "hellaswag"}
{"text": "The camel is sitting on the ground, but then the man puts on his glasses while he's sitting on the camel as it lifts up bringing the man forward a little bit. Then someone grabs the rope on the camel to guide the camel to the right place. finally the manpulls the camel the man is sitting on while the other 2 camels walk behind the camel in the front.", "source": "hellaswag"}
{"text": "A close up of a sink is shown followed by a person turning on a faucet and grabbing the camera. She faces a table and sprays down a rag followed by pushing the rag along the floor. the womancontinues cleaning the floor and walks back to the camera.", "source": "hellaswag"}
{"text": "A picture of a man washing a car is shown and leads into several men washing the same car. the menvacuum the inside as well as clean the dashboard and entire interior and exterior.", "source": "hellaswag"}
{"text": "A picture of a man washing a car is shown and leads into several men washing the same car. The men vacuum the inside as well as clean the dashboard and entire interior and exterior. the caris shown off again in the end all clean.", "source": "hellaswag"}
{"text": "Man scraps the ice from his windshield. the man in blackputs a piece of cardboard on his windshield.", "source": "hellaswag"}
{"text": "Man scraps the ice from his windshield. The man in black puts a piece of cardboard on his windshield. manpours hot water mixture on his cold windshield.", "source": "hellaswag"}
{"text": "A shot of the movie forest gump is shown with the man playing ping pong in several shots and him laughing in the end. more clipsare shown of the actors playing with one another and a man showing the footage on a computer while speaking to the camera.", "source": "hellaswag"}
{"text": "Four men in sports uniforms are shown along with information about aib. The first man introduces himself. The second man introduces himself. The third man introduces himself. finally, the fourth man introduces himself.", "source": "hellaswag"}
{"text": "The first man is then shown practicing by trying to hit targets on the wall. the second man to introduce himselftakes a turn trying to hit the targets on the wall.", "source": "hellaswag"}
{"text": "The man wearing white shorts then tries the practice wall out. And finally the man with red hair gives it a try. the first man to practicegives a comment on his performance.", "source": "hellaswag"}
{"text": "Two girls stand between a girl in a hair salon stool and begin brushing her and parting her hair. one womanbraids her hair continuously to eventually create a french braid.", "source": "hellaswag"}
{"text": "Two girls stand between a girl in a hair salon stool and begin brushing her and parting her hair. One woman braids her hair continuously to eventually create a french braid. both womenstand talking to the camera while presenting the braid just made.", "source": "hellaswag"}
{"text": "We see a speedboat speeding through a lake and a man jet skiing behind it. The screen flashes black and we see more jet skiing. wesee the ending title screen.", "source": "hellaswag"}
{"text": "The legs are now bent with the knee up from the ground and the girl rubs the mango scrub all over her legs, then wipes the excess off with a towel. on the upper right hand of the screena small video plays and shows a veet product while the girl takes two veet wax strips and puts them on her leg, then removes them in the order they were put on.", "source": "hellaswag"}
{"text": "On the upper right hand of the screen a small video plays and shows a veet product while the girl takes two veet wax strips and puts them on her leg, then removes them in the order they were put on. the girlthen takes another veet product which turns out to be wiping strips and wipes her legs down, then takes a towel to her legs.", "source": "hellaswag"}
{"text": "The girl then takes another veet product which turns out to be wiping strips and wipes her legs down, then takes a towel to her legs. after she's done wiping her legs she takes nivea lotion and rubs them all over her legs, stands up and then shows her legs to the camera at various angles.", "source": "hellaswag"}
{"text": "There's a lady in green sanding the counter giving out tickets to people who are purchasing them for snow tubing. several peopleare out snow tubing down a snow caped slope.", "source": "hellaswag"}
{"text": "There's a lady in green sanding the counter giving out tickets to people who are purchasing them for snow tubing. Several people are out snow tubing down a snow caped slope. peopleare going downhill on their snow tubes wearing winter gear and goggles.", "source": "hellaswag"}
{"text": "Several people are out snow tubing down a snow caped slope. People are going downhill on their snow tubes wearing winter gear and goggles. some of themare snow tubing in groups of threes.", "source": "hellaswag"}
{"text": "People are going downhill on their snow tubes wearing winter gear and goggles. Some of them are snow tubing in groups of threes. theyare enjoying themselves coming down the slope rapidly.", "source": "hellaswag"}
{"text": "An asian male is standing on a hard wood floor and begins talking and begins to do a spin on his head. after the clip, he comes back and shows how to properly place your hands on the floor.", "source": "hellaswag"}
{"text": "An asian male is standing on a hard wood floor and begins talking and begins to do a spin on his head. After the clip, he comes back and shows how to properly place your hands on the floor. as hecontinues, he grabs a beanie and puts it on his hand to make him turn easier.", "source": "hellaswag"}
{"text": "As he continues, he grabs a beanie and puts it on his hand to make him turn easier. the manthen does the twist continuously and shows off the cricket position before returning to talk again.", "source": "hellaswag"}
{"text": "The woman begins by removing a terry cloth turban from her head and revealing a wet may batch of hair. the womanthen begins to put section of her hair in twist braids.", "source": "hellaswag"}
{"text": "The woman begins by removing a terry cloth turban from her head and revealing a wet may batch of hair. The woman then begins to put section of her hair in twist braids. the womenthen starts blowdrying sections of her hair with a comb attached blow dryer.", "source": "hellaswag"}
{"text": "A tattoo parlor is shown from the outside then inside. an array of tattoo choicesare shown on a wall.", "source": "hellaswag"}
{"text": "A man is sitting behind two congas with one shoulder rolled up. after hefinishes talking, he begins hitting the conga.", "source": "hellaswag"}
{"text": "Various items are shown on a floor and leads into a woman holding up the products and speaking to the camera. She holds up her shoe and lights a match over the polish. shethen takes a rag and runs over the boot with the polish in small circles.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while presenting various liquids and ingredients. the manmixes ingredients into a glass with fruit for several drinks while stopping to have a drink.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while presenting various liquids and ingredients. The man mixes ingredients into a glass with fruit for several drinks while stopping to have a drink. hecontinues making more drinks using different ingredients and speaking to the camera.", "source": "hellaswag"}
{"text": "A man talks about a bow he is using in front of an open field. The man shows how to use the bow by hitting a target in the field. several vehiclesdrive down a road behind the field.", "source": "hellaswag"}
{"text": "There are three men now and one of them gets completely trampled by the bull. Then about six more men stand in a line messing with the bull. it's very dangerous messing with a bull and teasing him, these people can seriously get hurt.", "source": "hellaswag"}
{"text": "A little boy in his pajamma's standing in the mirror watching himself brush his teeth. hemoves forward a little and spits out some toothpaste.", "source": "hellaswag"}
{"text": "A little boy in his pajamma's standing in the mirror watching himself brush his teeth. He moves forward a little and spits out some toothpaste. thencontinues to brush, he puts the tooth brush down and grabs a cup of water gargles a bit and spits it out.", "source": "hellaswag"}
{"text": "Then continues to brush, he puts the tooth brush down and grabs a cup of water gargles a bit and spits it out. hefinds this very amusing, and does it over and over until the cup of water is empty and then he gets down off his stool and cleans his face with a towel.", "source": "hellaswag"}
{"text": "A lady in a bra and panties grabs and throws a shotput. It goes through a window on a house and a cat runs. the manlooks outside and sees the lady.", "source": "hellaswag"}
{"text": "The man looks outside and sees the lady. The lady uses a pole to pole vault into the second story window and jump on the man. wesee the title screen and the man's pants fly out the window.", "source": "hellaswag"}
{"text": "He begins to break his starting stick and put leaves at the bottom of his filled fire pit. He turns on the lighter and starts at the bottom with the leaves. wesee the full fire at night.", "source": "hellaswag"}
{"text": "A large arena houses many people. Poles are set up in the arena. Gymnasts perform on the poles. theydo many tricks on them.", "source": "hellaswag"}
{"text": "A man is chopping wood in a snowy yard. There is a pile of snow behind him. the logsplit in two with one strike.", "source": "hellaswag"}
{"text": "A man named bob is running and does a long jump. hedoes it again landing into some sand.", "source": "hellaswag"}
{"text": "He does it again landing into some sand. He continues to do this run and jump again landing like a pro. then another man named ralphis going to take his own turn next.", "source": "hellaswag"}
{"text": ". a lone man in a room with a green screen backdropperforms a break dancing move on a patch of hardwood floors, using his back to spin.", "source": "hellaswag"}
{"text": "A lone man in a room with a green screen backdrop performs a break dancing move on a patch of hardwood floors, using his back to spin. the manstops dancing and stands in front of the camera talking to it before demonstrating basic break dance moves including using the hands and knees to perform spins from the floor.", "source": "hellaswag"}
{"text": "The man stops dancing and stands in front of the camera talking to it before demonstrating basic break dance moves including using the hands and knees to perform spins from the floor. the mancontinues to demonstrate break dance moves and talk to the camera until he gives a peace sign to the camera and the screen fades to a marketing graphic.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting around a gym when a girl runs in and performs a routine on the uneven bars. the girlcontinues swinging around and ends with her jumping off the side and waving to the audience.", "source": "hellaswag"}
{"text": "A man is indoors, quickly placing wood tiles onto a floor as the camera plays extremely fast. heuses a leveler and cutter and completes the room with grout before walking out.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding a guitar in his hands. the manbegins playing the guitar and singing into a microphone.", "source": "hellaswag"}
{"text": "An opening screen with the title of a song is shown. wesee a man playing a guitar in a recording studio.", "source": "hellaswag"}
{"text": "An opening screen with the title of a song is shown. We see a man playing a guitar in a recording studio. wesee a ending screen with the man's youtube channel address on it.", "source": "hellaswag"}
{"text": "A man is assembling a bike on a table. heis putting training wheels on the back wheel of the bike.", "source": "hellaswag"}
{"text": "He is putting training wheels on the back wheel of the bike. He puts the front tire on the bike. heputs the handlebars on the bike.", "source": "hellaswag"}
{"text": "He is putting training wheels on the back wheel of the bike. He puts the front tire on the bike. He puts the handlebars on the bike. heputs the pedals onto the bike.", "source": "hellaswag"}
{"text": "He puts the front tire on the bike. He puts the handlebars on the bike. He puts the pedals onto the bike. heputs the seat onto the bike.", "source": "hellaswag"}
{"text": "A man prunes dead branches from fruit bearing plant stems in the winter. a man, in a field of dirt and fruit crops with bare branches from the winter ,begins to prune dead branches from the fruit plants with a pruning tool and a hatchet.", "source": "hellaswag"}
{"text": "A man, in a field of dirt and fruit crops with bare branches from the winter, begins to prune dead branches from the fruit plants with a pruning tool and a hatchet. an image of the plants in fruit bearing monthsappears before returning to the man in the field pruning the dead branches.", "source": "hellaswag"}
{"text": "The screen is black and we see a ballerina dance across the stage spilling feathers. The person moves it's head like a chicken. the persondoes a shuffle and dance then falls to the ground before getting up and dancing more.", "source": "hellaswag"}
{"text": "A view is shown of steep mountain snow. skiersare traveling on a lift.", "source": "hellaswag"}
{"text": "A person sprays the sink with a bottle then uses scrub brushes to scrub the sink. The person rinses the sink the wipes it with a blue towel. the personthen rinses the sink again and wipes it down with the blue towel again.", "source": "hellaswag"}
{"text": "The person sprays the sink with a solution and uses a small roller paint brush to run the solution into the sink. wesee before and after shots of the sink.", "source": "hellaswag"}
{"text": "An intro leads into several shots of a man riding a large wave of a surf board from various angles. one manis then interviewed by the cameraman and is shown again riding large waves in the ocean.", "source": "hellaswag"}
{"text": "A bull in a ring starts chasing two men. Several others run onto the ring, and the bull flips as they grab his horns and tail. theyopen the gate, but fail to get the bull back inside as he charges them.", "source": "hellaswag"}
{"text": "Two young man and a man play pool hitting white balls with a cue stick. the young manhits balls that land in the pocket of the pool table.", "source": "hellaswag"}
{"text": "Two young man and a man play pool hitting white balls with a cue stick. The young man hits balls that land in the pocket of the pool table. then, the man puts the balls in a metal triangle and arrange others balls.", "source": "hellaswag"}
{"text": "The young man hits balls that land in the pocket of the pool table. Then, the man puts the balls in a metal triangle and arrange others balls. after, the young man strikes the white ball but immidiately stop it with the cue sticks.", "source": "hellaswag"}
{"text": "Then, the man puts the balls in a metal triangle and arrange others balls. After, the young man strikes the white ball but immidiately stop it with the cue sticks. next, the young man strikes the balls and sends a white ball to a pocket.", "source": "hellaswag"}
{"text": "Next, the young man strikes the balls and sends a white ball to a pocket. The man strikes a white ball and send balls in the pocket. at the end, the young man puts the ball inside a metal triangle.", "source": "hellaswag"}
{"text": "A woman is seen squeezing lotion out of a bottle onto her skin and rubbing it into her arms. more picturesare shown on the screen of people and lotions as well as steps on how to use it properly.", "source": "hellaswag"}
{"text": "A man is standing up playing a saxophone. a bandis playing behind him.", "source": "hellaswag"}
{"text": "The woman wipes the window behind her with a towel. The woman sprays a liquid on the window. the womanresumes wiping the window.", "source": "hellaswag"}
{"text": "A large group of people are seen walking on a stage with a man speaking to the crowd and leads into the group dancing with one another. the peoplecontinue dancing together as the camera captures them from several angles.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and begins laying out tarp next to a tree. the mancuts the tarp and begins putting mulch all around the tree.", "source": "hellaswag"}
{"text": "An athletic man is seen stepping up to a circle and throwing a discuss off into the distance. hethen runs excitedly while cameras follow him and shown other athletes spinning the disk.", "source": "hellaswag"}
{"text": "An athletic man is seen stepping up to a circle and throwing a discuss off into the distance. He then runs excitedly while cameras follow him and shown other athletes spinning the disk. more shotsare shown of people celebrating and the athlete runs into the stands.", "source": "hellaswag"}
{"text": "A person puts carpets shims on the floor. the manmeasures the shims to fit in the corners.", "source": "hellaswag"}
{"text": "Rain falls on a large auditorium. many peopleare in the stands.", "source": "hellaswag"}
{"text": "Rain falls on a large auditorium. Many people are in the stands. several athletesstand in the arena.", "source": "hellaswag"}
{"text": "Beer and other alcohol is shown on a counter in a kitchen. a mantakes a pitcher of beer and begins talking to the camera.", "source": "hellaswag"}
{"text": "A man is sitting in a chair getting his hair cut by a barber. a mantakes a comb and a pair of scissors and starts to cut the hair above the comb and then combs it to the front of the man's head.", "source": "hellaswag"}
{"text": "A man takes a comb and a pair of scissors and starts to cut the hair above the comb and then combs it to the front of the man's head. the malethen turns and the middle of the hair begins to get trimmed.", "source": "hellaswag"}
{"text": "A man takes a comb and a pair of scissors and starts to cut the hair above the comb and then combs it to the front of the man's head. The male then turns and the middle of the hair begins to get trimmed. nextis the sides and the same actions are repeated until the hair is finished.", "source": "hellaswag"}
{"text": "The male then turns and the middle of the hair begins to get trimmed. Next is the sides and the same actions are repeated until the hair is finished. finally, razors are taken out and the barber begins to edge the man's hair and the barber goes over the hair one final time with the comb and scissors.", "source": "hellaswag"}
{"text": "Man is standing in a large field wlking and practicing a shot put. Man wearing red shirt is standing on a side. menare pacticing in a large green grassy field.", "source": "hellaswag"}
{"text": "A little baby is outside holding a stick attempting to hit the pinata with it. behind her, a lady is holding up the baby and assisting her as she hits the pinata.", "source": "hellaswag"}
{"text": "A woman is seen standing next to a frozen car while looking away from the camera. the womanthen begins using a scraper to scrape off the sides.", "source": "hellaswag"}
{"text": "A woman is seen standing next to a frozen car while looking away from the camera. The woman then begins using a scraper to scrape off the sides. the womancontinues scraping the car and looking off into the distance.", "source": "hellaswag"}
{"text": "A man is standing and walking in the gym. the mansat on the rowing machine and put his feet on the pedal.", "source": "hellaswag"}
{"text": "A man is standing and walking in the gym. The man sat on the rowing machine and put his feet on the pedal. the manbegan to pull the belt.", "source": "hellaswag"}
{"text": "A man runs all around doing jump rope while the crowd cheers. Some people are crawling around in the background on the floor. the manfinishes the routine and then runs over to hug a woman.", "source": "hellaswag"}
{"text": "A special effect intro screen appears which is mainly blue and white words in the middle of the screen appear and they read \"rope skipping\". behind the wordsthere are 4 girls with their own jump ropes and they're all rope skipping separately and eventually they jump in unison.", "source": "hellaswag"}
{"text": "Black dog is walking in a treadmill in a white room. dogis running in the treadmill that is next to a drawer.", "source": "hellaswag"}
{"text": "A person is seen walking into frame in a dark room and walks down a long set of stairs. A man is seen in the corner moving back and fourth on exercise equipment. a womanthen speaks to the man as he continues rowing and showing a close up of the machine.", "source": "hellaswag"}
{"text": "A text intro leads into a picture of a dog and the same dog running along the yard. the dogis seen in several clips chasing after a frisbee.", "source": "hellaswag"}
{"text": "A man appears before several targets on a back wall. hetalks about the basics of archery.", "source": "hellaswag"}
{"text": "A kid is seen speaking to the camera and pans over to an older woman blowing leaves in yard. the womanspeaks to the boy and he walks over to her while she still blows leaves around.", "source": "hellaswag"}
{"text": "The woman speaks to the boy and he walks over to her while she still blows leaves around. in the endshe's seen walking away past a fence.", "source": "hellaswag"}
{"text": "A band wearing scottish kilts plays bagpipes and other instruments in the front university auditorium. The crowd looks around and anticipates the event. the school signis seen hanging above the podium.", "source": "hellaswag"}
{"text": "A man is standing in a backyard speaking. He picks up several window screens while he talks about them. headds them to the stack and walks away.", "source": "hellaswag"}
{"text": "A man is seen holding an axe and looking back to smile at the camera. the manthen swings the axe down and hits a log of wood still smiling at the camera.", "source": "hellaswag"}
{"text": "A group of people have gathered at an outdoor court. They are involved in a game of curling. each personuses the stick to push the puck as a girl talks to the camera.", "source": "hellaswag"}
{"text": "An ad for floorworks appears on the screen. a guest roomis shown, displaying the dirty carpets.", "source": "hellaswag"}
{"text": "An ad for floorworks appears on the screen. A guest room is shown, displaying the dirty carpets. menare shown replacing and repairing the floors with wooden slats that don't need glue to install.", "source": "hellaswag"}
{"text": "A guest room is shown, displaying the dirty carpets. Men are shown replacing and repairing the floors with wooden slats that don't need glue to install. final photosare shown of the new hardwood floors in the guest room.", "source": "hellaswag"}
{"text": "A person is seen riding around on a horse holding a piece of rope in his hands moving back and fourth. the manbacks the horse up a bit and then takes off chasing a calf and roping him and tying him down.", "source": "hellaswag"}
{"text": "An olympic logo is seen with the 5 rings. a young boy wearing striped shirt in a gymlifts a weight bar over his head.", "source": "hellaswag"}
{"text": "A young man in blue shorts lifts a weight bar over his head in a crowded gym. professional athletes in competitionslift large heavily weighted bars overhead for judging.", "source": "hellaswag"}
{"text": "A man sits on front a bowl, then a woman shows cookie dough in bowls, then review a cookbook. then, the woman make dough balls and putsion a baking pan, also a teen makes dough balls and puts in baking pan.", "source": "hellaswag"}
{"text": "Then, the woman make dough balls and putsion a baking pan, also a teen makes dough balls and puts in baking pan. after, the man put the cookies in the oven.", "source": "hellaswag"}
{"text": "There are two men elbow wrestling on a table. There are several people are watching them wrestle. in another scene, there are two more men elbow wrestling.", "source": "hellaswag"}
{"text": "There are a series of elbow wrestling events shown in the video where one man is more forceful than the other and ends up winning the wrestling game. thereare some over dramatized scenes where people are elbow wrestling and over reacting to the game.", "source": "hellaswag"}
{"text": "There are a series of elbow wrestling events shown in the video where one man is more forceful than the other and ends up winning the wrestling game. There are some over dramatized scenes where people are elbow wrestling and over reacting to the game. thereare also some referees seen acting as moderators in the elbow wrestling match.", "source": "hellaswag"}
{"text": "A lady dances and speaks indoors. The lady mixes all the ingredients and bakes colorful layers for a cake. the ladyadded a lot of colorful embellishment to the layered cake.", "source": "hellaswag"}
{"text": "A man is shown against a white background. heis playing a guitar with his hands.", "source": "hellaswag"}
{"text": "A man is shown against a white background. He is playing a guitar with his hands. the chords and wordsappear at the bottom of the screen as he plays.", "source": "hellaswag"}
{"text": "A man jumps onto bars and starts swinging on them. hedoes a flip off them and lands on a mat.", "source": "hellaswag"}
{"text": "Then on a field there is men playing a game throwing the ball. Some coaches are walking around with hats to keep the sun out of their eyes. the gamelooks pretty intense, one man puts all of his might into one of the throws he make.", "source": "hellaswag"}
{"text": "An intro leads into a woman talking to a class sitting on bicycles and beginning to ride. sheleads the class in a bicycle riding class and inspires her students to peddle hard like this.", "source": "hellaswag"}
{"text": "She leads the class in a bicycle riding class and inspires her students to peddle hard like this. the peoplesmile along with her as the camera pans over several shots of the people.", "source": "hellaswag"}
{"text": "People are standing in a swimming pool. theyare playing a game of water polo.", "source": "hellaswag"}
{"text": "People are standing in a swimming pool. They are playing a game of water polo. a womanthrows the ball into the net and it's caught by the goalie.", "source": "hellaswag"}
{"text": "He gets down on his knees and begins to remove the mulch by hand by pushing it further from the base of the tree. hetakes out some clippers and clips some of the roots.", "source": "hellaswag"}
{"text": "A brunette woman wearing all black is standing in a bar talking, she picks up a clear drinking glass, puts ice in it and touches all the ingredients she's going to use while talking about them. the womanthen begins to measure out each alcohol into a shot glass, pours them into the cup, squirts liquid from a clear bottle into the cup, pours some soda from a can into the cup, pours juice from a box into the cup, then adds a straw to the cup and pushes the cup to the front of the counter.", "source": "hellaswag"}
{"text": "A woman is standing behind a counter in a kitchen. She takes the lid off of a pot of salad. She moves the salad into a new bowl. shetakes the towel and puts it over the lettuce.", "source": "hellaswag"}
{"text": "She takes the towel and puts it over the lettuce. She takes the lettuce and puts it in a wooden bowl. shetosses the salad with two spoons.", "source": "hellaswag"}
{"text": "A man puts water on his face while holding a pail, then takes a sponge and throws over the table. The person puts two bottles and two slices of bread on the table, then he slices the cheese. after, the person puts the cheese and jam on the bread, then he eats the sandwich and drink soda from bottle.", "source": "hellaswag"}
{"text": "A man comes onto the screen to introduce a video about him trimming trees. hepicks up a trimming saw and starts the engine.", "source": "hellaswag"}
{"text": "A man comes onto the screen to introduce a video about him trimming trees. He picks up a trimming saw and starts the engine. heclimbs the ladder and begins trimming the tree.", "source": "hellaswag"}
{"text": "A man is seen jumping up and down on a pair of stilts while a few others move around on stilts with help. more shotsare shown of people jumping around on the stilts and others still needing help from others.", "source": "hellaswag"}
{"text": "A construction worker is standing in a building, holding a mop and bucket. heshows off the bucket and solution, then mops the floor in a demonstration.", "source": "hellaswag"}
{"text": "A construction worker is standing in a building, holding a mop and bucket. He shows off the bucket and solution, then mops the floor in a demonstration. hegets the floor completely clean and shiny before standing to one side.", "source": "hellaswag"}
{"text": "Three people sit on front the ocean. A man surfs on a small wave, then fly in the air and lands on the shore. a persontakes picture to the surfer.", "source": "hellaswag"}
{"text": "A man surfs on a small wave, then fly in the air and lands on the shore. A person takes picture to the surfer. the mancontinues surfing, spinning and jumping, after he takes his surfboard and walks on the beach.", "source": "hellaswag"}
{"text": "A close up of sneakers is shown followed by a person holding up various objects and mixing them together in a bowl. the personthen uses a tooth brush all around the shoe using the ingredients and showing off the shoe.", "source": "hellaswag"}
{"text": "Individuals play croquet, with the camera only showing their lower legs an the balls and mallets. a group of people in witch costumesstand together as one talks.", "source": "hellaswag"}
{"text": "A couple of cages are on the ground. thereare dogs sleeping in each cage.", "source": "hellaswag"}
{"text": "There are dogs sleeping in each cage. A man is shown on a field performing tricks with a dog and a bunch of frisbees. the dogcatches, flips, and chases the frisbees.", "source": "hellaswag"}
{"text": "A woman is smearing a white cream onto her forehead and cheeks. shespreads it around, smoothing it in.", "source": "hellaswag"}
{"text": "A group of men are holding maracas in the their hands and playing to some reggae music. one of the menbegins singing in the microphone.", "source": "hellaswag"}
{"text": "The rest of the men join him in singing the chorus. They play the maracas as they sing the song. the menalso dance as they sing and play the maracas the lead singer sings solo for some time while the others play their maracas.", "source": "hellaswag"}
{"text": "The men also dance as they sing and play the maracas the lead singer sings solo for some time while the others play their maracas. then all the menjoin him in singing the song while playing their maracas.", "source": "hellaswag"}
{"text": "The little girl slide down the yellow slide and fell on the pool of balls. the girlreach out the a hand as she climbs on the top of the slide.", "source": "hellaswag"}
{"text": "The little girl slide down the yellow slide and fell on the pool of balls. The girl reach out the a hand as she climbs on the top of the slide. the girlslide down again and fell on the pool of ball but on her stomach.", "source": "hellaswag"}
{"text": "There's a young boy playing lacrosse in his front yard. heis holding a yellow lacrosse stick.", "source": "hellaswag"}
{"text": "He picks up the yellow ball and throws it across to his father. When his father throws the ball to him, he catches it with the lacrosse stick. his mothergets excited and shouts out for him.", "source": "hellaswag"}
{"text": "A falls off a skateboard in an awkward way. then wesee several other boys as they trip and fall.", "source": "hellaswag"}
{"text": "A falls off a skateboard in an awkward way. Then we see several other boys as they trip and fall. theytake sharp turns on suburban roads, trying to stay on their boards.", "source": "hellaswag"}
{"text": ". a man with a saxaphone around his necktalks to the camera in a dim room.", "source": "hellaswag"}
{"text": "A man with a saxaphone around his neck talks to the camera in a dim room. The camera changes like a box spinning. the manlooks around then he is playing his saxophone.", "source": "hellaswag"}
{"text": "The man looks around then he is playing his saxophone. a website a person the screen in the lower left cornerand the screen fades.", "source": "hellaswag"}
{"text": "We see two roof images side by side. wethen see images of one roof.", "source": "hellaswag"}
{"text": "We then see images of one roof. We see the roof up close and see moss growing on it. wesee the insulation and the roof as it is being installed.", "source": "hellaswag"}
{"text": "We see the roof up close and see moss growing on it. We see the insulation and the roof as it is being installed. a manis screwing the roof into place.", "source": "hellaswag"}
{"text": "We see a man walk to the parallel bars and jump on. wesee the man perform a routine on the bars.", "source": "hellaswag"}
{"text": "We see the man perform a routine on the bars. The man does a handstand. The man flips and dismounts from the bars. the manraise his arms in the air.", "source": "hellaswag"}
{"text": "The man does a handstand. The man flips and dismounts from the bars. The man raise his arms in the air. the manwalks away and hugs another man.", "source": "hellaswag"}
{"text": "A black man caresses his beard and face in a loving way. the black manuses a clipper trimmer to trim his beard and face.", "source": "hellaswag"}
{"text": "A black man caresses his beard and face in a loving way. The black man uses a clipper trimmer to trim his beard and face. the black manattaches an orange attachment to the clippers and continues trimming his beard.", "source": "hellaswag"}
{"text": "An intro leads into a close up of a fooseball table and panning around several specs of the table. two peopleare seen playing with one another while the camera shows the table in several spots and the boys high fiving one another.", "source": "hellaswag"}
{"text": "A woman is sitting on the floor with her shoes off. the womanputs one shoe on.", "source": "hellaswag"}
{"text": "A woman is sitting on the floor with her shoes off. The woman puts one shoe on. somethingis thrown at the woman and she attempts to catch it.", "source": "hellaswag"}
{"text": "The camera briefly shifts right to show another individual. The camera returns to the woman still putting the shoe on. the camerashifts right to several individuals in the room, waiting for the woman to put her shoes on.", "source": "hellaswag"}
{"text": "The camera shifts right to several individuals in the room, waiting for the woman to put her shoes on. the camerashifts back to the woman, still putting her shoe on.", "source": "hellaswag"}
{"text": "The camera shifts right to several individuals in the room, waiting for the woman to put her shoes on. The camera shifts back to the woman, still putting her shoe on. the womanbegins putting the other shoe on.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding up a tool. A person is then seen peeling off a roof using the roof and speaking out loud. the mancontinues to take apart the roof.", "source": "hellaswag"}
{"text": "The lady picks up a brush and scissors. She sweeps the base of the stand. She brushes the dogs right leg. shethen clips the hair on this paw.", "source": "hellaswag"}
{"text": "She then clips the hair on this paw. She brushes the fur upwards. She then clips the fur on the paw again. shebrushes his paw again.", "source": "hellaswag"}
{"text": "She then clips the fur on the paw another time. She then combs the cut hair off the paw. sheclips the hair off the back of the paw.", "source": "hellaswag"}
{"text": "She then combs the cut hair off the paw. She clips the hair off the back of the paw. fadeto black, and the credits occur.", "source": "hellaswag"}
{"text": "A man puts on a helmet with a camera mounted on it. The man participates in a lacrosse match with the camera recording in first person perspective. the manmakes a successful shot on goal and high fives a teammate.", "source": "hellaswag"}
{"text": "The man participates in a lacrosse match with the camera recording in first person perspective. The man makes a successful shot on goal and high fives a teammate. the two teamsshake hands after the game.", "source": "hellaswag"}
{"text": "A man is showing a boy trying to solve a rubix cube. a timeris going to time the boy and other people around him are trying as well.", "source": "hellaswag"}
{"text": "A man is showing a boy trying to solve a rubix cube. A timer is going to time the boy and other people around him are trying as well. on lookersare going from table to table to watch.", "source": "hellaswag"}
{"text": "Two men enter the racquetball room. the two menstart playing racquetball, running around the room trying to hit the ball.", "source": "hellaswag"}
{"text": "We see kids playing dodge ball in a trampoline park. We see a boy hit with the ball and throw it back. wesee a boy in green throw the ball hard.", "source": "hellaswag"}
{"text": "The boy in striped shirt joins the game and the boy in red is out. A girl walks past the camera waving her hand. a boy in a yellow shirtwalks towards the camera.", "source": "hellaswag"}
{"text": "We see a man performing capoiera in a plaza. the manis joined by a second man and the practice together.", "source": "hellaswag"}
{"text": "We see a man performing capoiera in a plaza. The man is joined by a second man and the practice together. the first manleaves and another man jumps in.", "source": "hellaswag"}
{"text": "The first man leaves and another man jumps in. The two men finish and shake hands and hug. both menback out of the ring and a new man enters.", "source": "hellaswag"}
{"text": "A group of men do freestyle running jumps throughout the city. the menrun together in a group.", "source": "hellaswag"}
{"text": "A group of men do freestyle running jumps throughout the city. The men run together in a group. each mandoes a set of multiple jumps in a continuous line.", "source": "hellaswag"}
{"text": "A lady kneels in a canoe as she rows on a lake. a ladyattempts to stand on one foot in the boat and falls into the lake.", "source": "hellaswag"}
{"text": "A lady has one foot in the water and one in the boat and she starts doing push-ups on the boat. the ladyfinishes and shows her muscle to the camera.", "source": "hellaswag"}
{"text": "Various clips are shown of food close up as well as people speaking to the camera. shotsare shown of the outside of a restaurant as well as chefs cooking the food and people eating the food.", "source": "hellaswag"}
{"text": "Two men are riding a water bike in a sea while a big wave is behind them. a lot of scenes of people surfing on big waves on the sea and a cityis in the background.", "source": "hellaswag"}
{"text": "They take their shoes off and put a different pair of shoes on. They continue stepping on the mat in the new shoes. theytake those shoes off and walk away.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera indoors as well as outdoors. He points to several objects while leading into dirt being shown as well as plaster. peopleare seen putting plaster all over the walls while the man continues to speak.", "source": "hellaswag"}
{"text": "A close up shot of a fooseball game is shown as the plastic people push around a ball. handsare seen moving the ball around as well as grabbing the poles to play.", "source": "hellaswag"}
{"text": "A man is in a gym kneeling down holding a medium sized medicine ball. hethen sits up and starts to throw the ball back and forth against the wall.", "source": "hellaswag"}
{"text": "A little girl demonstrates how to apply make up using a mini makeup kit as a makeup source, all while talking to the camera. a little girltalks to the camera and then leans into the camera in a close up shot.", "source": "hellaswag"}
{"text": "A little girl talks to the camera and then leans into the camera in a close up shot. the little girlpulls out a colorful make up palette and shows the camera the inside of the palette before beginning to apply some of the make up to her eyes.", "source": "hellaswag"}
{"text": "The little girl pulls out a colorful make up palette and shows the camera the inside of the palette before beginning to apply some of the make up to her eyes. the girlthen applies black mascara to her eyelashes and some eyeshadow and lip gloss taking breaks after the applications to talk to the camera.", "source": "hellaswag"}
{"text": "The girl then applies black mascara to her eyelashes and some eyeshadow and lip gloss taking breaks after the applications to talk to the camera. the little girlgives a final thumbs up and blows kisses to the camera before talking more and smiling as the scene fades out.", "source": "hellaswag"}
{"text": "There is a person biking on a tight rope, trying to balance as he falls off towards the end of the rope. thereare children running around on the ground.", "source": "hellaswag"}
{"text": "There is a person biking on a tight rope, trying to balance as he falls off towards the end of the rope. There are children running around on the ground. there's another man walking on the tight rope.", "source": "hellaswag"}
{"text": "There's another man walking on the tight rope. There are also many people sitting on the ground as they watch the activities. one mancontinues to walk and jump and bounce on the tight rope, doing stunts as the people watch him.", "source": "hellaswag"}
{"text": "Two men in inflatable sumo wrestler costumes entertain the public by street performing in a public square. two men in inflatable sumo wrestler outfitstalk to the camera and begin to entertain the people passing by as they stand in a paved public square.", "source": "hellaswag"}
{"text": "Two men in inflatable sumo wrestler outfits talk to the camera and begin to entertain the people passing by as they stand in a paved public square. the two menshow a little boy how to use an automated scooter, perform mock sumo wrestling matches, and take pictures with the audience as well as dancing with the audience before ending the performance and speaking again to the camera.", "source": "hellaswag"}
{"text": "A guy is wiping a car tire. A female walks from driver side lightly rubbing a black cloth on the join the guy. the femalethrows the black cloth on a car directly above the tire the man is cleaning.", "source": "hellaswag"}
{"text": "Two people are seen hosting a news segment that leads into clips of people scraping off their cars. a womanis seen speaking to the camera while scraping off her car and holding up products to help.", "source": "hellaswag"}
{"text": "Two men are playing foosball in a dark room. theycompete intensely at a fast pace.", "source": "hellaswag"}
{"text": "Two men are playing foosball in a dark room. They compete intensely at a fast pace. the man of the red teamwins all four times.", "source": "hellaswag"}
{"text": "They compete intensely at a fast pace. The man of the red team wins all four times. every time when he wins, he does a little cheering dance.", "source": "hellaswag"}
{"text": "A man is standing at the start line clapping his hands, people look on. hetakes off running and does a long jump.", "source": "hellaswag"}
{"text": "A man is standing at the start line clapping his hands, people look on. He takes off running and does a long jump. He salutes the large applauding audience. another manwaits on the start line before accelerating into the long jump.", "source": "hellaswag"}
{"text": "Another man waits on the start line before accelerating into the long jump. He looks to the crowd who are subdued. He walk away looking at the ground. another manwaits on the start line before running into a longjump.", "source": "hellaswag"}
{"text": "A young man sits down on a chair in front of a drum set. hebegins playing the drums, which are located inside of a living room.", "source": "hellaswag"}
{"text": "The playing continues until he puts down the drum sticks and looks at the camera with a shocked look. the videoends with the man getting up to turn off the camera.", "source": "hellaswag"}
{"text": "The scene transitions to one cheerleader being interviewed while others stretch in the background, with occasional cheerleader-related clips interspersed. a man wearing blueis interviewed in the same setting, with occasional cheerleader-related clips interspersed.", "source": "hellaswag"}
{"text": "The scene transitions to one cheerleader being interviewed while others stretch in the background, with occasional cheerleader-related clips interspersed. A man wearing blue is interviewed in the same setting, with occasional cheerleader-related clips interspersed. another manis interviewed in the same setting, with occasional cheerleader-related clips interspersed.", "source": "hellaswag"}
{"text": "A man wearing blue is interviewed in the same setting, with occasional cheerleader-related clips interspersed. Another man is interviewed in the same setting, with occasional cheerleader-related clips interspersed. the camerareturns to the man in blue being interviewed, with short cheerleader action sequences.", "source": "hellaswag"}
{"text": "A little boy is riding in a car drinking a drink and playing with his phone. hebegins to have a conversation with an older man who is recording him in the car.", "source": "hellaswag"}
{"text": "Various shots are shown of women putting lotion on themselves on a beach while the camera pans around from several sides. more shotsare shown of women in various angles rubbing lotion all over their bodies and looking off into the distance seductively.", "source": "hellaswag"}
{"text": "A man covers a wall with cement using a hose. A person works behind the wall. the personis covering the last section of the wall.", "source": "hellaswag"}
{"text": "To wrap a circular gift you will need ribbon scissors, paper scissors, ribbons, tape, japenese using paper because its soft and strong and the color doesn't come off. firstmeasure the paper correctly by measuring at the sides then fold paper in the middle holding the paper the same way on the other side then close paper in the middle of the joint to make a crease then repeat until crease is all around then put tape on top then tie on the ribbon.", "source": "hellaswag"}
{"text": "Holiday gift wrapping made easy, this glass store give a tutorial on how to wrap awkward shaped gifts. youplace the object on the wrapping paper to start.", "source": "hellaswag"}
{"text": "You place the object on the wrapping paper to start. After, you fold the tip of the paper, you grab the scissor and cut strips. then youuse tape to hold it down and top it off with a bow.", "source": "hellaswag"}
{"text": "A man gets pumped up to do a long jump then does it. othersgo next and try to get the crowd pumped up for their respective long jumps.", "source": "hellaswag"}
{"text": "People are standing on a roof top looking up. A woman in a green shirt eats chips. a man in a blue shirtis pointing to the sky and moving his hand in circles.", "source": "hellaswag"}
{"text": "A woman in a green shirt eats chips. A man in a blue shirt is pointing to the sky and moving his hand in circles. thereare many kites in the sky around them.", "source": "hellaswag"}
{"text": "A boy is standing in the woods with another boy. He lights a fire, then throws it at a pile. the two boysstare at the pile while it burns.", "source": "hellaswag"}
{"text": "A woman makes a batch of master cleanse drink at the counter in the kitchen using lemons, water, syrup and red pepper. A woman enters a kitchen, talks to the camera and begins to cut and juice lemons. the womanthen pours the lemon juice into a bottle of water.", "source": "hellaswag"}
{"text": "A young man prepares to complete a routine on the parallel bars. Many people are in bleachers in the background walking around, sitting and watching. the young manuses a spring board to mount the bars.", "source": "hellaswag"}
{"text": "Many people are in bleachers in the background walking around, sitting and watching. The young man uses a spring board to mount the bars. a man standing nearbypulls the spring board out of the way.", "source": "hellaswag"}
{"text": "The young man uses a spring board to mount the bars. A man standing nearby pulls the spring board out of the way. several judgessit at a table in front of the bleachers watching.", "source": "hellaswag"}
{"text": "A man standing nearby pulls the spring board out of the way. Several judges sit at a table in front of the bleachers watching. the young mancompletes his parallel bar routine.", "source": "hellaswag"}
{"text": "Several judges sit at a table in front of the bleachers watching. The young man completes his parallel bar routine. The young man then dismounts, lands and bows. hewalks away as another man in the same uniform approaches.", "source": "hellaswag"}
{"text": "A large man is doing behind the neck shoulder presses. heis holding his breath doing them and then he stands up and starts to walk.", "source": "hellaswag"}
{"text": "A large man is doing behind the neck shoulder presses. He is holding his breath doing them and then he stands up and starts to walk. hegets back on the bench and does a few more pf the shoulder presses again.", "source": "hellaswag"}
{"text": "A group of four boys are at a table. as a timercounts, a boy is trying to solve a rubik's cube.", "source": "hellaswag"}
{"text": "A small child is seen looking up at the camera holding a coffee cup. the girltakes a drink out of the cup and puts it back down.", "source": "hellaswag"}
{"text": "The door opens and two people wearing slippers enter the room. a logobriefly appears on the screen.", "source": "hellaswag"}
{"text": "Two men standing in front of a pair of bathroom sinks and mirrors remove the robes they're wearing to reveal spandex clothing, then turn to face the camera to speak. a large group of peopleride bicycles down the road.", "source": "hellaswag"}
{"text": "Two men standing in front of a pair of bathroom sinks and mirrors remove the robes they're wearing to reveal spandex clothing, then turn to face the camera to speak. A large group of people ride bicycles down the road. a barefoot manstands in a bathroom.", "source": "hellaswag"}
{"text": "A barefoot man stands in a bathroom. The title \"how to shave your legs\" appears over a man performing that action. the mendiscuss and demonstrate using an electric razor to shave your legs.", "source": "hellaswag"}
{"text": "The title \"how to shave your legs\" appears over a man performing that action. The men discuss and demonstrate using an electric razor to shave your legs. onethen discusses how high your legs should be shaved.", "source": "hellaswag"}
{"text": "One then discusses how high your legs should be shaved. The man demonstrates how to lather up your legs. the two mendemonstrate how to use a razor to shave your legs.", "source": "hellaswag"}
{"text": "The man demonstrates how to lather up your legs. The two men demonstrate how to use a razor to shave your legs. theythen demonstrate how to rinse your legs off.", "source": "hellaswag"}
{"text": "A man is seen lecturing a crowd while holding several green frisbees in his hand. aftertalking to the crowd he calls out and a dog runs out on the stage to him.", "source": "hellaswag"}
{"text": "After talking to the crowd he calls out and a dog runs out on the stage to him. initially hestarts to play with the dog and the dog kept trying to grab the mans frisbees, than the man throws the frisbees on the ground and starts to play fetch with the dog.", "source": "hellaswag"}
{"text": "Initially he starts to play with the dog and the dog kept trying to grab the mans frisbees, than the man throws the frisbees on the ground and starts to play fetch with the dog. at one pointthe dog starts to jump off the mans back as he chases after frisbees.", "source": "hellaswag"}
{"text": "Initially he starts to play with the dog and the dog kept trying to grab the mans frisbees, than the man throws the frisbees on the ground and starts to play fetch with the dog. At one point the dog starts to jump off the mans back as he chases after frisbees. alsoat another point the man grabs on to a frisbee at one end and a dog at the other end and he starts to spin the dog around.", "source": "hellaswag"}
{"text": "Also at another point the man grabs on to a frisbee at one end and a dog at the other end and he starts to spin the dog around. in the endthe man performs a trick with the dog and makes him do a back flip and grabs him and takes him off the stage.", "source": "hellaswag"}
{"text": "A person is peeling a sticker off of a white shoe. theywipe the shoe with a towel.", "source": "hellaswag"}
{"text": "Men are acting silly in a bathroom. one manshows off his legs to the camera.", "source": "hellaswag"}
{"text": "Men are acting silly in a bathroom. One man shows off his legs to the camera. two menare dancing and shaving their legs near the sink.", "source": "hellaswag"}
{"text": "One man shows off his legs to the camera. Two men are dancing and shaving their legs near the sink. another manjoins the men near the sink to help with the shaving.", "source": "hellaswag"}
{"text": "A person is seen riding a bike down a long road followed by a large camel off in the distance. the animalmoves closer while the camera zooms in the three people riding on the top the camel and passing by more riding camels.", "source": "hellaswag"}
{"text": "Several shots of a casino are shown as well as people getting passes and walking around the inside. the camerapans around several tables of games being played as well as slot machines and people playing with one another.", "source": "hellaswag"}
{"text": "A family is in the living room i'm trying to get out after being snowed in. a manopens the door and tries to jump over the snow that is in the way.", "source": "hellaswag"}
{"text": "A family is in the living room i'm trying to get out after being snowed in. A man opens the door and tries to jump over the snow that is in the way. hegets stuck in the snow and his family tries to help him get out.", "source": "hellaswag"}
{"text": "A man opens the door and tries to jump over the snow that is in the way. He gets stuck in the snow and his family tries to help him get out. once hegets out he throws them a shovel to shovel the snow on the floor.", "source": "hellaswag"}
{"text": "Various athletes are seen standing ready while one jumps in place and prepares himself. hethen runs down a long track into a sand pit and sticks his hands in the air.", "source": "hellaswag"}
{"text": "He then runs down a long track into a sand pit and sticks his hands in the air. a manholds a white fag up while the athlete celebrates and his jump and people's reactions in the audience are shown again.", "source": "hellaswag"}
{"text": "A young girl is seen standing at a ballet bar performing ballet moves. a girlis seen dancing on stage followed by a large group of girls warming up.", "source": "hellaswag"}
{"text": "A woman is seen wiping off her feet and stepping into a circle pit. the womanthen spins around and throws a discuss off into the air while the camera follows her.", "source": "hellaswag"}
{"text": "A girl is holding a baton her hand. She tosses it to a boy beside her. theytake turns throwing it into the air and catching it.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while showing a plate of food and pouring out ingredients onto a plate. hecontinues to mix ingredients together onto a plate and ends with a close up of the dish and him speaking more.", "source": "hellaswag"}
{"text": "There is a pool table with billiard balls on it. a personhas a pool cue in their hand.", "source": "hellaswag"}
{"text": "A crowd is gathered around a black tiled area. a man in blackdoes some breakdance moves.", "source": "hellaswag"}
{"text": "A crowd is gathered around a black tiled area. A man in black does some breakdance moves. hethen trades off with a man in white, several breakdancers trade off displaying moves as the crowd looks on.", "source": "hellaswag"}
{"text": "He then trades off with a man in white, several breakdancers trade off displaying moves as the crowd looks on. finally, the last breakdancer finishes his routine.", "source": "hellaswag"}
{"text": "We see a pregnant lady doing ballet in a studio. the ladyspins and does a pliea.", "source": "hellaswag"}
{"text": "A man is playing an accordian while staring occasionally into the camera. the manchanges his finger tips constantly and looks off into the distance while playing.", "source": "hellaswag"}
{"text": "A man is playing an accordian while staring occasionally into the camera. The man changes his finger tips constantly and looks off into the distance while playing. the mancontinues his song and eventually finishes by smiling into the camera.", "source": "hellaswag"}
{"text": "A person's eye is seen close up the camera holing a contact lens in their hands and holding their eye open. the personthen puts the contact lens in their eye and rubs their eye while blinking multiple times.", "source": "hellaswag"}
{"text": "A little boy is laying on an exercise ball. the boyfalls of and gets back on the ball before he falls off again.", "source": "hellaswag"}
{"text": "The boy falls of and gets back on the ball before he falls off again. He tries to sit on the ball but the ball rolls away. heretrieves it and continues to sit on and fall off the ball.", "source": "hellaswag"}
{"text": "A small group of people are seen pushing a ball along the water and scoring into the goal. The people continue playing with the ball and swimming along the water. the ballis passed another to score a goal and then the game continues on.", "source": "hellaswag"}
{"text": "A jet ski is parked and a man is riding one. wesee a man's name on the screen and a man behind a boat and a man jet skiing and flipping around.", "source": "hellaswag"}
{"text": "A teen spins holding a disc in his right hand, then the girl throws the disc while competing in a stadium. then, another young woman spins around an throws a disc.", "source": "hellaswag"}
{"text": "A teen spins holding a disc in his right hand, then the girl throws the disc while competing in a stadium. Then, another young woman spins around an throws a disc. afemale spins and throw a disc far and she wins the competition.", "source": "hellaswag"}
{"text": "She is seen walking out after a performance to see a room filled with people and do a press conference. a poster of three womenis shown at the end.", "source": "hellaswag"}
{"text": "A little girl is blowing leaves in fall outside of a house. shepauses for a moment to get a better grasp of the leaf blower.", "source": "hellaswag"}
{"text": "A little girl is blowing leaves in fall outside of a house. She pauses for a moment to get a better grasp of the leaf blower. shewalks by a little boy and continues to blow the leaves.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting around a pit with one man spinning around and throwing a ball off into the distance. people around himclap while more stand around and talk as well as watch the balls be thrown.", "source": "hellaswag"}
{"text": "A person is seen wearing slippers and holding a stick in their hands. the personthen begins walking around a room pushing the ball around with the stick.", "source": "hellaswag"}
{"text": "A person is seen wearing slippers and holding a stick in their hands. The person then begins walking around a room pushing the ball around with the stick. the personcontinues hitting the ball while walking around the room.", "source": "hellaswag"}
{"text": "We see a gopro and the title card. wesee the water and a boat full of people riding on the water and put on wet suits and enter the water.", "source": "hellaswag"}
{"text": "We see the water and a boat full of people riding on the water and put on wet suits and enter the water. wesee the people underwater swimming around.", "source": "hellaswag"}
{"text": "We see the water and a boat full of people riding on the water and put on wet suits and enter the water. We see the people underwater swimming around. a personis swimming in a crevasse.", "source": "hellaswag"}
{"text": "We see an animal on a rock. We see part of a ship. We are shown various sea life. wesee the people near the ship.", "source": "hellaswag"}
{"text": "We see the people near the ship. People are holding a large sea-slug. We see a large underwater turtle on the ground. bubblefloat to the surface and the video ends.", "source": "hellaswag"}
{"text": "Two men are inside a gym. One is in boxing gloves and the other is wearing arm guards. theyshow off the different moves in punching and kicking.", "source": "hellaswag"}
{"text": "A woman is painting a picture on a canvas. shehas orange and yellow paint on a board in front of her.", "source": "hellaswag"}
{"text": "A woman is painting a picture on a canvas. She has orange and yellow paint on a board in front of her. shepaints two flowers onto the canvas.", "source": "hellaswag"}
{"text": "A guy raises a metal ball above his head, spins with a metal ball, and releases the metal ball. a guycheers after releasing the metal ball.", "source": "hellaswag"}
{"text": "A telescopic view of multiple people dressed in biking gear is shown. The crowd spreads out, walking around with guns in hand. theyaim at various objects.", "source": "hellaswag"}
{"text": "A telescopic view of multiple people dressed in biking gear is shown. The crowd spreads out, walking around with guns in hand. They aim at various objects. the menhide behind a wall, shooting at each other as they run by.", "source": "hellaswag"}
{"text": "A woman wearing a protective helmet speaks to the camera while standing outdoors next to a palm tree. The woman is standing on a sidewalk wearing rollerblades and protective gear. the womanspeaks to the camera and demonstrates different techniques of skating down the sidewalk.", "source": "hellaswag"}
{"text": "A person washes there hands and closes a sink drain. the personremoves a contact from the container and places on the tip of their finger.", "source": "hellaswag"}
{"text": "A person washes there hands and closes a sink drain. The person removes a contact from the container and places on the tip of their finger. the personholds open one eyelid at a time and inserts the contact into their eye.", "source": "hellaswag"}
{"text": "The person removes a contact from the container and places on the tip of their finger. The person holds open one eyelid at a time and inserts the contact into their eye. a cleaner solutionis sprayed into the container to clean it out.", "source": "hellaswag"}
{"text": "The person holds open one eyelid at a time and inserts the contact into their eye. A cleaner solution is sprayed into the container to clean it out. the contact lensis removed from the eye.", "source": "hellaswag"}
{"text": "Two little kids are sitting indian style on the carpet inside the house, they have a hookah and are smoking it. theytake turns inhaling and exhaling the smoke.", "source": "hellaswag"}
{"text": "Two little kids are sitting indian style on the carpet inside the house, they have a hookah and are smoking it. They take turns inhaling and exhaling the smoke. theyexhale from their nose like they do it often and have been trained like little pros.", "source": "hellaswag"}
{"text": "They take turns inhaling and exhaling the smoke. They exhale from their nose like they do it often and have been trained like little pros. itis very sad these children are allowed to do this like its normal, they seem to enjoy it too.", "source": "hellaswag"}
{"text": "The girl then puts the ingredients on a plate and puts saran wrap over the food. She mixes up the food with other ingredients followed by bread on top and cut into pieces. shetakes a bite of the food and eventually leads to pictures of her food next to a cup of tea.", "source": "hellaswag"}
{"text": "The camera watches a man in a hat talking with someone from a low angle. the setting changesand the man in the hat talks with another man while the two look at papers.", "source": "hellaswag"}
{"text": "The setting changes and the man in the hat talks with another man while the two look at papers. The man in the hat sits down and talks to the camera. the mandrinks from a bottle of water.", "source": "hellaswag"}
{"text": "The man drinks from a bottle of water. A woman applies an ink pattern to the man's body. the manlays on his side as the woman tattoos over the ink pattern.", "source": "hellaswag"}
{"text": "A team is on the ice, playing a game of hockey. theyslide around, hitting the puck and trying to keep it away from their opponents.", "source": "hellaswag"}
{"text": "A team is on the ice, playing a game of hockey. They slide around, hitting the puck and trying to keep it away from their opponents. the goalieattemps to keep the puck from going into the goal.", "source": "hellaswag"}
{"text": "Men come to the middle of the field and stand around a small rectangle and begin hitting the ball extremely far. as the ballgoes to the outfield, the teammates begin jumping up and down and cheering for their team.", "source": "hellaswag"}
{"text": "Two young boys perform martial arts dances. A group of boys around them watches on. behind the performssits a group of men playing music for the performance.", "source": "hellaswag"}
{"text": "First this girl does a back bend and then another girl does a back walkover. then someone elsedoes a cartwheel and that same person does a round off.", "source": "hellaswag"}
{"text": "A roll of shingles is shown lying on a roof. A man holds up a sheet of the shingles. heuses pliers to remove damaged shingles before replacing them with new ones.", "source": "hellaswag"}
{"text": "A large group of people are sitting around while two men bring out a table and a man and woman stand on it. the man and womanspeak to the crowd and perform a tango routine while standing on the table the entire time.", "source": "hellaswag"}
{"text": "The man and woman speak to the crowd and perform a tango routine while standing on the table the entire time. the peoplestep off the table and bow to the audience clapping and the camera panning around.", "source": "hellaswag"}
{"text": "Two people are boxing in a ring. a man in a black shirtis refereeing the fight.", "source": "hellaswag"}
{"text": "A young girl is standing in the room in a black cami and black and white legs preparing talking. sheis then shown talking to a young girl with a pink sweater and black skirt and multiple games of rock paper scissors are being played between her and two other girls.", "source": "hellaswag"}
{"text": "She is then shown talking to a young girl with a pink sweater and black skirt and multiple games of rock paper scissors are being played between her and two other girls. The girl with the pink sweater wins and she sits on the girls face. afterwards, the three girls stand together and start talking to the camera.", "source": "hellaswag"}
{"text": "A woman is seen sitting in a doctor's office with a doctor speaking to her and the camera. the doctorthen holds an object up to the girl's lip.", "source": "hellaswag"}
{"text": "We see an animated opening screen. We see an aerial view of a beach with people all over. wesee people building sand castles.", "source": "hellaswag"}
{"text": "We see an animated opening screen. We see an aerial view of a beach with people all over. We see people building sand castles. weinterview a judge, who then walks among the people.", "source": "hellaswag"}
{"text": "Two women are in a room talking. a womanbegins to put makeup on the other woman.", "source": "hellaswag"}
{"text": "Two women are in a room talking. A woman begins to put makeup on the other woman. shedabs the woman's face with a sponge.", "source": "hellaswag"}
{"text": "The tip of the welding gun is adjusted using pliers. The man marks and measures pieces of plate metal in between making welds on it. the mandemonstrates the angle to make a weld on the piece of plate metal.", "source": "hellaswag"}
{"text": "A green and yellow team hockey team is pictured and there location is shown on a map. the videothen reverts back to the game and shows the venue that the teams are playing in.", "source": "hellaswag"}
{"text": "A green and yellow team hockey team is pictured and there location is shown on a map. The video then reverts back to the game and shows the venue that the teams are playing in. after, several players are shown skating around the rink and then a bald caucasian male is shown dressed in a black polo begins talking to the camera.", "source": "hellaswag"}
{"text": "After, several players are shown skating around the rink and then a bald caucasian male is shown dressed in a black polo begins talking to the camera. oncefinished, the bench is panned and the game begins with the referee standing in between the two teams and they begin playing.", "source": "hellaswag"}
{"text": "The man begins by encouraging the audience to clap by throwing his hands up at the crowd and gesturing for applause. the manthen kneels slightly to prepare for the run and begins to run down a stretch of narrow lane before catapulting in the air over the sandpit.", "source": "hellaswag"}
{"text": "The man then kneels slightly to prepare for the run and begins to run down a stretch of narrow lane before catapulting in the air over the sandpit. the manlands on the other side of the pit and gestures to the audience again for applause as men smooth sand over with long handled and wide brush brooms, the audience claps and waves flags and camera people rush around the event capturing it on film.", "source": "hellaswag"}
{"text": "A woman is in front of a table, holding a cat. She pets the cat to calm him down. shethen gently clips his toenails.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding a toilet paper roll and begins blowing smoke into the roll. the mancontinues to take several drags off a pipe and blow it out into the toilet paper roll.", "source": "hellaswag"}
{"text": "A person moves a tire towards the gate. The gates close in their lanes. peopleare sitting on tires behind gates.", "source": "hellaswag"}
{"text": "There is a busy restaurant by the lakeside where nearly all the tables are occupied by guests dining there. The server fills in ice in the glasses and barista makes coffee. the customersare busy eating their food that is served.", "source": "hellaswag"}
{"text": "The customers are busy eating their food that is served. The bartender is mixing drinks to make various cocktails. the baristais making latte and cappuccino.", "source": "hellaswag"}
{"text": "The customers are busy eating their food that is served. The bartender is mixing drinks to make various cocktails. The barista is making latte and cappuccino. a lady customeris seen enjoying her drinks.", "source": "hellaswag"}
{"text": "A man wearing a white shirt is playing pool in a recreation room. thereare some other players standing besides the pool table.", "source": "hellaswag"}
{"text": "A man wearing a white shirt is playing pool in a recreation room. There are some other players standing besides the pool table. the man playing poolhits the balls as he continues playing the game.", "source": "hellaswag"}
{"text": "A sky with the sun is peeking through the clouds. a manis on a track in front of a crowd.", "source": "hellaswag"}
{"text": "A sky with the sun is peeking through the clouds. A man is on a track in front of a crowd. heruns, doing a long jump in slow motion.", "source": "hellaswag"}
{"text": "A man is on a track in front of a crowd. He runs, doing a long jump in slow motion. hecelebrates as he wins the medal.", "source": "hellaswag"}
{"text": "A man is on a track in front of a crowd. He runs, doing a long jump in slow motion. He celebrates as he wins the medal. a manis shown talking about him.", "source": "hellaswag"}
{"text": "A person perform wake board holding a ski water rope. the manjumps an obstacle several times and lands in the water.", "source": "hellaswag"}
{"text": "There are two men playing table tennis in an indoor stadium. one of the playersis wearing blue and the other player is in a red shirt.", "source": "hellaswag"}
{"text": "One of the players is wearing blue and the other player is in a red shirt. There is a person dressed in a black shirt seated near the players. thereare several spectators seated in the stadium.", "source": "hellaswag"}
{"text": "There are several spectators seated in the stadium. They continue playing a rally for some time. the player in the red shirtmisses the ball and gives his opponent a winning point.", "source": "hellaswag"}
{"text": "They continue playing a rally for some time. The player in the red shirt misses the ball and gives his opponent a winning point. the playerin blue cheers loudly after his winning point and breaks into a dance.", "source": "hellaswag"}
{"text": "People in uniforms of various characters are shown running around a green field. then, a lacrosse game begins and they compete against one another.", "source": "hellaswag"}
{"text": "People in uniforms of various characters are shown running around a green field. Then, a lacrosse game begins and they compete against one another. the large yellow characterattempts to get a goal but isn't successful and he falls to his knee in disappointment.", "source": "hellaswag"}
{"text": "A female athlete is standing in a field and takes off running and does a long jump in to the pit. after, she walks off and her jump is measures as they show her replay.", "source": "hellaswag"}
{"text": "A female athlete is standing in a field and takes off running and does a long jump in to the pit. After, she walks off and her jump is measures as they show her replay. after, more girls begin to jump and represent their team and their jumps are measured as well.", "source": "hellaswag"}
{"text": "The guy in the black in the back walks off. The coach is then speaking to the parents. two new guysarrive in the back.", "source": "hellaswag"}
{"text": "Two new guys arrive in the back. The coach is on the field with the teams. The yellow bus drives past. the red teamis listening to the coach.", "source": "hellaswag"}
{"text": "The credits of the clip alongside a bucket of paint are shown. a handpaints a wardrobe white with a paintbrush.", "source": "hellaswag"}
{"text": "This man is trying to shoot the white ball on the pool table backwards. hekeeps trying to shoot it backwards, but he just can't so he decided to do it the regular way and shoot forwards.", "source": "hellaswag"}
{"text": "A man is giving instructions about playing the congo. hespeaks with his hands and then he taps the top of the congo very lightly.", "source": "hellaswag"}
{"text": "A man is giving instructions about playing the congo. He speaks with his hands and then he taps the top of the congo very lightly. hestarts to tap lightly on the congo at a very slow tempo and after a little bit of doing that he stops to start talking again.", "source": "hellaswag"}
{"text": "He starts to tap lightly on the congo at a very slow tempo and after a little bit of doing that he stops to start talking again. finally, he starts using both of his hands to build up an actual beat and talks some more about it.", "source": "hellaswag"}
{"text": "There's a man dressed in all white playing croquet in an open field. There are several chairs arranged in the field. hetakes the mallet in his hand and hits the croquet ball to the hoop.", "source": "hellaswag"}
{"text": "There are several chairs arranged in the field. He takes the mallet in his hand and hits the croquet ball to the hoop. hehits the ball and it lands straight into the hoop.", "source": "hellaswag"}
{"text": "One of the elephant is trying to play the piano with his trunk. The man continues to play the piano in a fast pace using various keys on the piano. hegives a big finish with the tune and then pats the elephant's trunk.", "source": "hellaswag"}
{"text": "A man wearing a white hat is demonstrating how to make a caribbean drink. He shows a bowl filled with citrus fruits. hetakes a lemon juicer and some lemons and limes and oranges.", "source": "hellaswag"}
{"text": "He shows a bowl filled with citrus fruits. He takes a lemon juicer and some lemons and limes and oranges. hethen juices the oranges and lemon on the juicer.", "source": "hellaswag"}
{"text": "He then juices the oranges and lemon on the juicer. He then empties the juice a large cocktail bowl. headds rum to the juice along with some vanilla extract.", "source": "hellaswag"}
{"text": "He also mixes in sugar and rum and whisks the drink. He finally adds a bowl full of water and stirs it well. hepours the beverage in cocktail glasses and places it on the kitchen counter.", "source": "hellaswag"}
{"text": "A person is sitting down getting their arm tattooed. theystand up and show the tattoo.", "source": "hellaswag"}
{"text": "A bunch of people are inside a dimly lit gym. They are riding recumbent bikes while being led. theyclap their hands and pedal quickly.", "source": "hellaswag"}
{"text": "A woman in pink top is holding a hoop and talking to the camera. The woman put the hoop to her waist and start to hoop. the womanpaused and turned around and start shaking her hips, she changed her hoops into smaller one, but the small one keep falling, then changed the hoops to bigger one and she began shaking her hips with the hoops.", "source": "hellaswag"}
{"text": "A car is driving down the highway at a fast speed, he takes an exit to park. Then, they're at the gym and it's a class full of people jumping rope. a woman coachand a child jump rope one on one together, she goes around instructing some other students in the class.", "source": "hellaswag"}
{"text": "Two men walk along the beach with their surfboards. theyenter the water and the surfer with the white board catches a wave.", "source": "hellaswag"}
{"text": "Two men walk along the beach with their surfboards. They enter the water and the surfer with the white board catches a wave. white boardcatches another wave as the blue board opts out, more waves taken by white board are shown.", "source": "hellaswag"}
{"text": "White board catches another wave as the blue board opts out, more waves taken by white board are shown. the surfer on the blue boardcatches a few waves.", "source": "hellaswag"}
{"text": "White board catches another wave as the blue board opts out, more waves taken by white board are shown. The surfer on the blue board catches a few waves. the white board surferis shown gliding across more waves, clearly like an expert.", "source": "hellaswag"}
{"text": "We see a lady ironing a shirt on an ironing board and talking to the camera. The lady irons a sleeve. the ladyirons the back of the shirt.", "source": "hellaswag"}
{"text": "We see a lady ironing a shirt on an ironing board and talking to the camera. The lady irons a sleeve. The lady irons the back of the shirt. the ladyfinishes and holds the shirt up.", "source": "hellaswag"}
{"text": "People are sitting on and riding camels outside. a personis walking and holding a string tied to the camel's face.", "source": "hellaswag"}
{"text": "A guy bows while standing outside. the guystart doing karate outside.", "source": "hellaswag"}
{"text": "A man stands on a tennis court preparing to serve the ball. the manhits the tennis ball across the court.", "source": "hellaswag"}
{"text": "The man hits the tennis ball across the court. The man turns and walks back to his basket and grabs a ball from his pocket. the manbounces the ball on the ground.", "source": "hellaswag"}
{"text": "The men are jumped one by one on the sandy ground while a man and woman are holding a rake and smoothen the ground. two peopleare holding a tape measure and measure the jump.", "source": "hellaswag"}
{"text": ". a man wearing a black shirt and blue jeansis playing an acoustic guitar.", "source": "hellaswag"}
{"text": "A man wearing a black shirt and blue jeans is playing an acoustic guitar. He plays a riff as he moves his legs rhythmically. hecontinues playing the guitar as the camera focuses on his hands and the guitar only.", "source": "hellaswag"}
{"text": "He plays a riff as he moves his legs rhythmically. He continues playing the guitar as the camera focuses on his hands and the guitar only. heplays several different tunes one after the other as he strums the guitar with his pick.", "source": "hellaswag"}
{"text": "A man is seen bending over while taking a shoe off to wipe his feet then puts the shoe back on. hedoes this to his other foot and then walks along the rocks while a man records him and others walk around.", "source": "hellaswag"}
{"text": "A hand is showing a curved blade knife, and then he showed an ice pick with white paper at the end of it. the manthrew the blade on the plywood, then he threw the ice pick.", "source": "hellaswag"}
{"text": "The girl rolls away from the camera in the chair to get a bottle of blue nail polish and hold it up to the screen. the girlthen begins to smoke a cigarette in front of the camera while talking.", "source": "hellaswag"}
{"text": "The girl rolls away from the camera in the chair to get a bottle of blue nail polish and hold it up to the screen. The girl then begins to smoke a cigarette in front of the camera while talking. the girl, finally, takes one long inhale and leans in to exhale into the camera before falling back.", "source": "hellaswag"}
{"text": "We see a man siting and holding a drum. wethen see the man playing on the drum.", "source": "hellaswag"}
{"text": "A street performer is sitting down on a crate and drumming on buckets and pans with drum sticks. He busts on of the buckets and in frustration, stabs it with the stick. hereplaces the bucket and starts over in his beat as a crowd gathers.", "source": "hellaswag"}
{"text": "He busts on of the buckets and in frustration, stabs it with the stick. He replaces the bucket and starts over in his beat as a crowd gathers. herearranges the buckets once again and continues drumming.", "source": "hellaswag"}
{"text": "A man cuts into a piece of wood with an ax. then, his action is replayed in slow motion.", "source": "hellaswag"}
{"text": "A man cuts into a piece of wood with an ax. Then, his action is replayed in slow motion. next hetakes a piece of the wood he cut an throws it into a pile.", "source": "hellaswag"}
{"text": "Boys arm wrestle in a match for a large crowd. The crowd congratulates the winner. the two boysshake hands after the match.", "source": "hellaswag"}
{"text": "A guy is outside chopping wood. The ax gets stuck on the wood on his first try. the guypulls the ax out.", "source": "hellaswag"}
{"text": "A guy is outside chopping wood. The ax gets stuck on the wood on his first try. The guy pulls the ax out. the guykeeps cutting the wood smaller and smaller.", "source": "hellaswag"}
{"text": "A group of boys chisel a name in sand on the beach with their hands. the boysleave the art piece leaving just one boy in a red t-shirt to work on it alone.", "source": "hellaswag"}
{"text": "Kids are shown in side of a gym playing indoor soccer. one of the kidsmakes a great move to get around a defender and almost scores.", "source": "hellaswag"}
{"text": "Kids are shown in side of a gym playing indoor soccer. One of the kids makes a great move to get around a defender and almost scores. heis then shown scoring on a different occasion before the video ends.", "source": "hellaswag"}
{"text": "Three men sit together on a couch. A man gets up and walks into a barber shop. hesits down and gets his hair cut.", "source": "hellaswag"}
{"text": "A man gets up and walks into a barber shop. He sits down and gets his hair cut. He is sleeping in the chair. hewakes up and looks in a mirror.", "source": "hellaswag"}
{"text": "He is sleeping in the chair. He wakes up and looks in a mirror. Him and the man start fighting. the manpulls a gun and points it at the other man.", "source": "hellaswag"}
{"text": "A camera pans out on a man's back followed by a man performing a flipping dive into a pool. heis shown twice more performing impressing dives off the diving board and into the pool.", "source": "hellaswag"}
{"text": "He throws a rubber tire on the ground. He is standing near a park bench with a skateboard in his hand. heis demonstrating how to do stunts on the skateboard by jumping up on the park bench.", "source": "hellaswag"}
{"text": "He is standing near a park bench with a skateboard in his hand. He is demonstrating how to do stunts on the skateboard by jumping up on the park bench. herepeats the same stunt over and over again.", "source": "hellaswag"}
{"text": "We see a dart board swinging gently. Two darts, one red, one green hit the board. wechange angle and two more darts hit the board.", "source": "hellaswag"}
{"text": "Two darts, one red, one green hit the board. We change angle and two more darts hit the board. the screenfades to black and we see the end credits.", "source": "hellaswag"}
{"text": "A camera pans all around a forest and leads into a rope tied to a tree. A person is seen tightening the rope followed by walking along the rope. several peopleare seen walking on the rope as well as bouncing and performing tricks.", "source": "hellaswag"}
{"text": "A group of four men talk in front of a camera. There is an animated sequence. theycontinue to talk in front of the camera.", "source": "hellaswag"}
{"text": "A different person loses and jumps on the rake. They show replays again of him jumping on it. a different set of guyshold the rake and play rock paper scissors again.", "source": "hellaswag"}
{"text": "They show replays again of him jumping on it. A different set of guys hold the rake and play rock paper scissors again. oneloses and jumps on the rake again.", "source": "hellaswag"}
{"text": "One loses and jumps on the rake again. They show replays of him jumping on the rake. The other guy then jumps on the rake. theyonce again show replays.", "source": "hellaswag"}
{"text": "They show replays of him jumping on the rake. The other guy then jumps on the rake. They once again show replays. all fourare once again talking in front of the camera.", "source": "hellaswag"}
{"text": "A dancer positions herself to begin her dance. The dancer performs her dance routine holding a wand. the womanthrows her wand as part of her dance and runs to grab it and resumes her performance.", "source": "hellaswag"}
{"text": "The woman throws her wand as part of her dance and runs to grab it and resumes her performance. the womantakes a bow, finishing her dance.", "source": "hellaswag"}
{"text": "We see a man at a table in a field juicing a fruit to make a juice. The man juices 2 fruit then puts sugar in in two glasses. the manthen cuts and juices four more fruit.", "source": "hellaswag"}
{"text": "The man juices 2 fruit then puts sugar in in two glasses. The man then cuts and juices four more fruit. the manadds more sugar to the glasses and ice water from the bucket under the fruit.", "source": "hellaswag"}
{"text": "A blender is then put on the counter and the lever is pulled down followed by a tea bag being placed in a cup. The lady then moves to a counter and adds a piece of baking paper over two large racks. shethen grabs the boiling hot water and pours it into the mug.", "source": "hellaswag"}
{"text": "The lady then moves to a counter and adds a piece of baking paper over two large racks. She then grabs the boiling hot water and pours it into the mug. shereturns back to the counter and begins placing rolls of cookie dough on the racks.", "source": "hellaswag"}
{"text": "She then grabs the boiling hot water and pours it into the mug. She returns back to the counter and begins placing rolls of cookie dough on the racks. itsfinally time for the cookies to be in put in the oven and she sets the timer on her phone so she won't burn them.", "source": "hellaswag"}
{"text": "Its finally time for the cookies to be in put in the oven and she sets the timer on her phone so she won't burn them. after the timeis up, she takes them out of the oven adds one on a plate and takes it to a girl down the hall.", "source": "hellaswag"}
{"text": "Two people are shown walking around with a rug over their shoulders and walk inside a building. theyopen the rug then pull out measuring tape and hammer down the rug.", "source": "hellaswag"}
{"text": "A person is seen pushing a lawn mower all around a yard while moving around in fast motion. the personcontinues moving around to cut the grass and the camera captures his movements.", "source": "hellaswag"}
{"text": "Two men are sitting at a table. the menengage in a game of arm wrestling.", "source": "hellaswag"}
{"text": "A man travels to japan to study how to be a sumo wrestler. the mangets training and learns the techniques of sumo.", "source": "hellaswag"}
{"text": "A male worker walks up to an elephant. He gives the elephant a dart. the elephant and a womantake turns throwing darts at their targets.", "source": "hellaswag"}
{"text": "A lady stands at the end of a hopscotch court. The lady then jumps across the hopscotch court towards the right. the ladythen hops back where she started.", "source": "hellaswag"}
{"text": "A couple of women are shown inside a gym. One woman talks to the camera while another shows off dance moves. shedemonstrates different ballet moves and positions.", "source": "hellaswag"}
{"text": "A hand is shown flipping a switch. A the hose of a leaf blower is shown. the hosebegins forcefully blowing leaves away from the camera.", "source": "hellaswag"}
{"text": "A the hose of a leaf blower is shown. The hose begins forcefully blowing leaves away from the camera. the person holding the leaf blowerrepeatedly swings the hose left to ring blowing leaves into a pile.", "source": "hellaswag"}
{"text": "A boy in red overalls is playing hopscotch. a womanwalks behind him and sits down.", "source": "hellaswag"}
{"text": "A woman speaks to the camera while holding a card. a coupleappears on a professional stage under a spotlight and performs a dance routine.", "source": "hellaswag"}
{"text": "A woman speaks to the camera while holding a card. A couple appears on a professional stage under a spotlight and performs a dance routine. the pairfinishes their routine, he kisses her hand and the audience applauds.", "source": "hellaswag"}
{"text": "Two men are rappeling up the side of a steep rock cliff. one of the menclimbs about halfway up, before letting go and releasing himself back toward the ground.", "source": "hellaswag"}
{"text": "Scuba diver swim and glide underwater in the ocean near a rock face. the scuba diversmake hand gestures and joke.", "source": "hellaswag"}
{"text": "Scuba diver swim and glide underwater in the ocean near a rock face. The scuba divers make hand gestures and joke. the menswim up close into view.", "source": "hellaswag"}
{"text": "Four men perform a wrestling stunt in costume while standing on an elevated, lit, stage in front of a seated audience. Two men in black lift one man in a blue shiny outfit, up, on their shoulders. the two menin black place the man in blue's legs around the neck of another man, the biggest man on the stage, who is also dressed in black.", "source": "hellaswag"}
{"text": "The two men in black place the man in blue's legs around the neck of another man, the biggest man on the stage, who is also dressed in black. the large man in blackthen takes the man in blue and slams him down, off the stage and onto a table next to the stage, at which point the man lands with a force that breaks the table in two causing the man to fall to the floor under the table.", "source": "hellaswag"}
{"text": "A girl waves to the camera. A man is seen digging in the sand. A girl is seen looking through a beach bag. the girlfinds what she is looking for.", "source": "hellaswag"}
{"text": "A girl is playing hopscotch on a sidewalk. shegets to the end and turns around to go back.", "source": "hellaswag"}
{"text": "A group of people are outside a ski resort entitled boulder ridge and they begin to wait in line with their tubes. as theyare waiting, they can see several people going down the hill and tubing before it is finally their turn.", "source": "hellaswag"}
{"text": "As they are waiting, they can see several people going down the hill and tubing before it is finally their turn. once theyreach the bottom, they grab their tube and begin to walk off the slope.", "source": "hellaswag"}
{"text": "People are seen walking around a gymnasium and leads into one standing in between bars. the gymnastthen moves himself around the bars and jumps down afterwards.", "source": "hellaswag"}
{"text": "People are seen walking around a gymnasium and leads into one standing in between bars. The gymnast then moves himself around the bars and jumps down afterwards. another mansteps up to the bars and attempts to spin around.", "source": "hellaswag"}
{"text": "A man is seen speaking to others off in the distance and begins pushing a man around a room. hecontinues pushing the man while many watch on the side.", "source": "hellaswag"}
{"text": "A young man at an outdoor festival is doing tightrope tricks in front of a crowd. the young mandoes various bouncing and balancing tricks on a tight rope a few feet above black mats.", "source": "hellaswag"}
{"text": "A woman in a lab coat is in a hospital recovery room. shesoaps up her hands well with soap.", "source": "hellaswag"}
{"text": "A woman in a lab coat is in a hospital recovery room. She soaps up her hands well with soap. shethen rinses and dries them thoroughly.", "source": "hellaswag"}
{"text": "Man is standing in living room playing beer pong and taking out his shirt. Man is standing in the living room holding a tennis racket and hiting a ball. two menare standing in the living oom playing beer pong and doing other shot games with a bottle of whiskey.", "source": "hellaswag"}
{"text": "Text is shown from the centers for disease control regarding proper handwashing. a womanis shown soaping her hands while water is running in a sink.", "source": "hellaswag"}
{"text": "There's a young man wearing a blue shirt and a black helmet skateboarding on a two way road. heis going at a steady and fast speed as he passes through a few cars and lots of trees.", "source": "hellaswag"}
{"text": "He is going at a steady and fast speed as he passes through a few cars and lots of trees. He also passes through some residential areas as he skateboards. hefinally slows down as cameraman approaches a gray car.", "source": "hellaswag"}
{"text": "A man in a red shirt walks around a ladder. heplaces his arm on the ladder.", "source": "hellaswag"}
{"text": "A man in a red shirt walks around a ladder. He places his arm on the ladder. A woman places red wallpaper up against a wall. shesmooths the red wall paper out with her hands and with a tool.", "source": "hellaswag"}
{"text": "A woman places red wallpaper up against a wall. She smooths the red wall paper out with her hands and with a tool. shemeasures the wallpaper to make sure it's straight.", "source": "hellaswag"}
{"text": "Two people are standing face to face under a spotlight. the man wearing a black and white suitsimulates a slap to the woman wearing a dress on the right.", "source": "hellaswag"}
{"text": "The man wearing a black and white suit simulates a slap to the woman wearing a dress on the right. a man wearing a black tank topimmediately runs into the spotlight to stand between the two and they all begin to dance as the room is lit up to show a large dancing area with people in the audience watching them.", "source": "hellaswag"}
{"text": "The three continue to dance until the man in the black tank top picks the woman up and throws her to the ground and leaves the dance floor. the man in the suit and the womancontinue to dance alone.", "source": "hellaswag"}
{"text": "We see people in a field holding flags. We see people playing paintball in the woods. We see people in lines like soldiers. wesee the people in the woods in paint ball gear.", "source": "hellaswag"}
{"text": "We see people in lines like soldiers. We see the people in the woods in paint ball gear. We see an empty metal tank. wesee the people in the woods again.", "source": "hellaswag"}
{"text": "A close up of a machine is shown printing paper and leads into people working around the picture. the peoplecontinue working with the machine putting paper through and measuring it and laying it out on a table.", "source": "hellaswag"}
{"text": "The people continue working with the machine putting paper through and measuring it and laying it out on a table. the peopleare then seen hanging the paper up on a wall and presenting it in the end.", "source": "hellaswag"}
{"text": "Two dodgeball teams play against each other in an interior gym surrounded by onlookers in bleachers. the gamebegins with a team of men against a team of women each taking turns throwing dodge balls at each other violently.", "source": "hellaswag"}
{"text": "The game begins with a team of men against a team of women each taking turns throwing dodge balls at each other violently. the teamsthen change sides on the gym floor with the women on the left and the men on the right.", "source": "hellaswag"}
{"text": "Four guys are throwing golf balls across a table to hit plastic cups. two guyshigh five after one guy gets the golf ball into the plastic cup.", "source": "hellaswag"}
{"text": "Guys point at the camera and laugh. A guy takes the golf ball out of the cup and attempts to drink the liquid. a guythrows a golf ball with his back toward the table, lands it inside the cup, and leaves the room.", "source": "hellaswag"}
{"text": "A guy throws a golf ball with his back toward the table, lands it inside the cup, and leaves the room. the guyscelebrate and give high fives.", "source": "hellaswag"}
{"text": "A man kneels to grab a weight while a man watch him. A topless fat man practice weight lift behind the man. A person lift a weight on back. then, the man lifts the weight, after he drops the weight to the floor.", "source": "hellaswag"}
{"text": "A cat is in a woman's lap in the bathroom. shepulls a towel over the cat's head.", "source": "hellaswag"}
{"text": "A cat is in a woman's lap in the bathroom. She pulls a towel over the cat's head. shethen gently tries to clip his claws one at a time.", "source": "hellaswag"}
{"text": "People are riding horses around an arena. peopleare standing outside the arena watching them.", "source": "hellaswag"}
{"text": "People are riding horses around an arena. People are standing outside the arena watching them. the peoplewatching turn around and look behind them.", "source": "hellaswag"}
{"text": "After, a man in blue polo is shown pasting tile on the back of the kitchen walls to renovate the home. Another man is shown sanding and painting the wall and renovating another home. a block of tileis shown again but it is flipped over to see the net on the back of it.", "source": "hellaswag"}
{"text": "A block of tile is shown again but it is flipped over to see the net on the back of it. the mencontinue to renovate the house, measuring the wall, fixing the lights and pasting the tile on the wall.", "source": "hellaswag"}
{"text": "The men continue to renovate the house, measuring the wall, fixing the lights and pasting the tile on the wall. finally, the finished product of the wall is shown.", "source": "hellaswag"}
{"text": "Several still photos of the lake are shown which includes browned and dry weeds/marsh and calm blue water along with a shallow body of water heavy with rocks. two canoes with people in themare shown in the lake.", "source": "hellaswag"}
{"text": "Two canoes with people in them are shown in the lake. an art mural of a blue and yellow fishis shown along with more still shots and video of people on the lake.", "source": "hellaswag"}
{"text": "A boat is seen riding along the water with a person riding on skis behind. the persondoes a flip and lands backwards into the water.", "source": "hellaswag"}
{"text": "A woman dressed in workout clothes and a jacket is walking down a hall and stops to talk about whats behind the door. once sheopens the door, the camera pans many workout machines and the woman begins talking to the program director.", "source": "hellaswag"}
{"text": "Once she opens the door, the camera pans many workout machines and the woman begins talking to the program director. after theyare done talking, the young woman begins working out with the rest of the class as the trainer walks by making sure they are working out properly.", "source": "hellaswag"}
{"text": "After they are done talking, the young woman begins working out with the rest of the class as the trainer walks by making sure they are working out properly. finally, the workout is finished and everyone begins high-fiving one another and the woman begins to talk again.", "source": "hellaswag"}
{"text": "A man is cleaning the soles of his sneakers with the thin, metal end of a hose. the manplaces the hose back and starts to leave.", "source": "hellaswag"}
{"text": "Various text intros lead into pictures of a girl and paint close up. a personis then seen painting on a piece of paper using different colors.", "source": "hellaswag"}
{"text": "A body of water is shown below the trees. a personis walking on a slack line over the water.", "source": "hellaswag"}
{"text": "A body of water is shown below the trees. A person is walking on a slack line over the water. theyget to the end of the slack line.", "source": "hellaswag"}
{"text": "A man talks in front of an office building. the manenters the building and walks up the staircase.", "source": "hellaswag"}
{"text": "A man talks in front of an office building. The man enters the building and walks up the staircase. the manenters the gym room.", "source": "hellaswag"}
{"text": "A man talks in front of an office building. The man enters the building and walks up the staircase. The man enters the gym room. peopleride on stationary bikes and watch a television in the gym.", "source": "hellaswag"}
{"text": "We see an opening screen as a black and white film. wethen see people putting on fencing gear.", "source": "hellaswag"}
{"text": "We then see people putting on fencing gear. The two men fence in between title screens. The men switch from outdoors to indoors. wesee a man's helmet.", "source": "hellaswag"}
{"text": "The two men fence in between title screens. The men switch from outdoors to indoors. We see a man's helmet. wesee a men fighting in slow motion.", "source": "hellaswag"}
{"text": "The men switch from outdoors to indoors. We see a man's helmet. We see a men fighting in slow motion. the menfinish and walk away from each other.", "source": "hellaswag"}
{"text": "People are sitting on exercise bikes and working out. a womanputs something on the side of the leg of a man working out.", "source": "hellaswag"}
{"text": "Several clips are shown of athletes running down a large track into a pit of sand. more peopleare shown running down the track performing impressive jumps as well as celebrating afterwards.", "source": "hellaswag"}
{"text": "Several clips are shown of athletes running down a large track into a pit of sand. More people are shown running down the track performing impressive jumps as well as celebrating afterwards. several clipsare shown of athletes running down the track as well as jumping over beams and waving to the audience.", "source": "hellaswag"}
{"text": "A group of men are gathered in a circle in a room. They shake each other's hands, then start fighting in the ring of people. theyspin and kick, never actually hitting each other.", "source": "hellaswag"}
{"text": "We see a number of men throwing darts and a woman keeping score. the mangrabs the darts off the board and walks away.", "source": "hellaswag"}
{"text": "We see a number of men throwing darts and a woman keeping score. The man grabs the darts off the board and walks away. another manshoots, grabs his darts and goes.", "source": "hellaswag"}
{"text": "The man grabs the darts off the board and walks away. Another man shoots, grabs his darts and goes. a third guyshoots darts and goes.", "source": "hellaswag"}
{"text": "Another man shoots, grabs his darts and goes. A third guy shoots darts and goes. The fourth guy shoots and goes. the first guyreturns for another chance.", "source": "hellaswag"}
{"text": "We see a man in a room talking about a bike. We see a title screen. wethen see the man adjusting the handle bar of the bike.", "source": "hellaswag"}
{"text": "The man demonstrates how the levers sit and adjusts the brake levers. The man demonstrates the sitting positions and braking and screws them tight. the manthen, and adjusts the shifter lever.", "source": "hellaswag"}
{"text": "Two men are fighting in an asian art form outside. theyare taking swings and hits as well as kicks at each other throughout.", "source": "hellaswag"}
{"text": "There are a lot of people gathered on the street to watch a parade or to be in the parade. thereare 4 young people dressed in military attire carrying a red and white banner in a parade.", "source": "hellaswag"}
{"text": "They are then followed by a group of dancing girls that are all dressed in the same outfits that are red, white and black, but some are wearing white tops and the others are wearing red tops. theyare then followed by a very large band that are playing different instruments and they are all in sync and one woman is enjoying it so much that she begins to dance while the band plays on.", "source": "hellaswag"}
{"text": "We see a blue opening screen. We then see people solving rubiks cubes in a competition. a boyfinishes, throws his arms up and spins in his chair.", "source": "hellaswag"}
{"text": "A person puts on a welding helmet. then, the person weld a piece of metal.", "source": "hellaswag"}
{"text": "A drum line is happening on a city street. theyget in formation then start marching down the street.", "source": "hellaswag"}
{"text": "A boy is sitting on a ramp with the flaps up on his dirt bike waiting to go on the course. the boythen comes back and begins moving the pedals on the bicycle and then stands up on the bike.", "source": "hellaswag"}
{"text": "The boy then comes back and begins moving the pedals on the bicycle and then stands up on the bike. another angleis shown and the ramps are let down and the boy begins riding down the pavement.", "source": "hellaswag"}
{"text": "A woman and a man salute, and then they demonstrate karate moves in a gym. after, the woman and the man stand and salute.", "source": "hellaswag"}
{"text": "A group of men are playing volleyball on the beach, 3 on one side, and 2 on the other side. One team attempts to serve and it crashes into the net. the other (shorthanded) teamsends its own serve, a simple lob, but the opposing team knock their return out of bounds.", "source": "hellaswag"}
{"text": "The man lifts up the carpet, then the person gives the man a carpet runner with nails while talking both men. after, the man puts the carpet runner on the wood step and hummers the loosed nails.", "source": "hellaswag"}
{"text": "The man lifts up the carpet, then the person gives the man a carpet runner with nails while talking both men. After, the man puts the carpet runner on the wood step and hummers the loosed nails. next, the man put on the carpet and uses a machine and a hammer to fix the loosed carpet.", "source": "hellaswag"}
{"text": "A man is pouring shots of alcohol into a blender. heblends the drink together.", "source": "hellaswag"}
{"text": "A man is pouring shots of alcohol into a blender. He blends the drink together. He puts orange slices on two glasses. hepours the drink from the blender into the glasses and adds straws.", "source": "hellaswag"}
{"text": "Man is interviewing some people who is watching two women in bikini wrestling, the woman wins and start jumping. two women in bikiniare standing with a dwarf and he is winning the fight while the interviewer is talking to people in the audience.", "source": "hellaswag"}
{"text": "Two women in bikini are standing with a dwarf and he is winning the fight while the interviewer is talking to people in the audience. women in bikiniare preparing to wrest in the ring.", "source": "hellaswag"}
{"text": "A man is cutting his beard with scissors. He uses a shaver to shave off the beard. hecollects the hair in the sink.", "source": "hellaswag"}
{"text": "A man is cutting his beard with scissors. He uses a shaver to shave off the beard. He collects the hair in the sink. heputs shaving cream on his face and uses a razor to finish shaving.", "source": "hellaswag"}
{"text": "He collects the hair in the sink. He puts shaving cream on his face and uses a razor to finish shaving. hewipes his face with a towel.", "source": "hellaswag"}
{"text": "He puts shaving cream on his face and uses a razor to finish shaving. He wipes his face with a towel. hesmiles and gives a thumbs up.", "source": "hellaswag"}
{"text": "A girl with long hair is shown speaking to the camera and leads into her spraying water all over a dog in the tub. shescrubs the dog with shampoo and runs again runs the water over the dog.", "source": "hellaswag"}
{"text": "A girl with long hair is shown speaking to the camera and leads into her spraying water all over a dog in the tub. She scrubs the dog with shampoo and runs again runs the water over the dog. sheholds the dog with a towel and then blow dries the dog in her lap while combing him.", "source": "hellaswag"}
{"text": "One man is explaining to another man how to use a rowing machine. One of the main starts to row on the rowing machine before the other. next, the other man joins the first man and starts to row.", "source": "hellaswag"}
{"text": "A person begins to solve a rubix cube. theystart turning it in all directions.", "source": "hellaswag"}
{"text": "A person begins to solve a rubix cube. They start turning it in all directions. theyhave solved the rubix cube.", "source": "hellaswag"}
{"text": "Lemons are juiced one at a time and then put in a pot with sugar. sparkling wateris added and then the mixture is added to this creating sparkling lemonade.", "source": "hellaswag"}
{"text": "A person is shown outside brushing snow off of a car with lights on. the manwalks around the car pushing more of the snow off and shutting the door.", "source": "hellaswag"}
{"text": "Various women are seen walking around with shot puts in their hands followed by more shots of athletes walking around, throwing the ball, and waving to the crowd. the videocontinues on with several different shots of female athletes throwing shot puts as well as cheering to the crowd and moving around.", "source": "hellaswag"}
{"text": "On a river outside the boys are walking down the street as cars pass by. thereare many people out doing many different activities on the water.", "source": "hellaswag"}
{"text": "There are many people out doing many different activities on the water. Some of the boys do jumps off the bridge and other are riding behind a boat. it's a nice summer day to be out and enjoy fun in the sun by the water.", "source": "hellaswag"}
{"text": "A little boy is playing hop scotch on the pavement. There is a truck behind him. hedoesn't really play it right.", "source": "hellaswag"}
{"text": "A little boy is playing hop scotch on the pavement. There is a truck behind him. He doesn't really play it right. hejumps on all of the numbers.", "source": "hellaswag"}
{"text": "Many shots are shown of people dancing and singing as well as performing martial arts in the streets and helping one another. peopleare seen playing instruments, reading the the news, and performing martial arts all around the street.", "source": "hellaswag"}
{"text": "A man talks to the audience while seated on stage before a performance. a manplays the keys of an accordion while opening and closing the air box.", "source": "hellaswag"}
{"text": "As the camera turns, the man is filming someone on a one-seater paddling as he is playing a bag of pipes. the mancontinues, and a gruop of people crowd around him and watch him until he falls off the wheel.", "source": "hellaswag"}
{"text": "A store front is seen from the outside. a store ownerstands behind a display wall and discusses.", "source": "hellaswag"}
{"text": "A male athlete is standing outside on a field stretching preparing himself to run. after heis ready, the man takes off running and does several long jumps into the pit.", "source": "hellaswag"}
{"text": "A male athlete is standing outside on a field stretching preparing himself to run. After he is ready, the man takes off running and does several long jumps into the pit. as heends his last jump, two people come to the pit and start to measure the distance.", "source": "hellaswag"}
{"text": "A man wearing a yellow shirt and a man wearing a black shirt play racket ball. The man in black serves the ball. The man in yellow serves the ball. the man in yellowserves the ball again.", "source": "hellaswag"}
{"text": "A magazine about saxophones is shown just before a pair of hands are shown playing a saxophone. multiple screensbegin to appear, showing the hands playing various notes on the screen.", "source": "hellaswag"}
{"text": "A group of cheerleaders perform in the middle of a basketball court while an audience watches. A man walks through the bottom of the frame. the cheerleadersfinish, and a group of younger cheerleaders replace them.", "source": "hellaswag"}
{"text": "We see a lady starting a lawn mower. The lady stops and looks at the camera. The lady starts then stops mowing. the ladytries to start the mower again.", "source": "hellaswag"}
{"text": "The lady tries to start the mower again. Another lady comes to help and falls over. The first lady finally gets the mowers started. the ladythrows her arm in the air and mows the lawn.", "source": "hellaswag"}
{"text": "The divers march in single file on a dock to the water and pose with their diving gear on. The divers are under water performing different sunken vehicles and playing around and posing. the diversare featured in some trick photography.", "source": "hellaswag"}
{"text": "A man wearing a ghost shirt is playing a game of beer pong. helines up four cups, throwing the balls into the cups.", "source": "hellaswag"}
{"text": "A man wearing a ghost shirt is playing a game of beer pong. He lines up four cups, throwing the balls into the cups. hecontinues until all the balls have gone into the cups perfectly.", "source": "hellaswag"}
{"text": "A woman and man play shuffleboard outside. the womangoes first and then the man takes his turn.", "source": "hellaswag"}
{"text": "Two men talk to the camera, interspersed with action footage of them playing lacrosse. The man dressed in orange talks to the camera. the man in orangedemonstrates passing the lacrosse ball against the wall.", "source": "hellaswag"}
{"text": "The man dressed in orange talks to the camera. The man in orange demonstrates passing the lacrosse ball against the wall. the man in orangetalks to the camera again.", "source": "hellaswag"}
{"text": "The man in orange demonstrates passing the lacrosse ball against the wall. The man in orange talks to the camera again. both mendemonstrate passing the lacrosse ball against the wall.", "source": "hellaswag"}
{"text": "The man in orange talks to the camera again. Both men demonstrate passing the lacrosse ball against the wall. the man in orangetalks to the camera a third time while demonstrating with his lacrosse stick.", "source": "hellaswag"}
{"text": "A black screen appears with yellow writing on it. oncegone, a field is shown and a buff females throws a shot put into the field and a replay is shown.", "source": "hellaswag"}
{"text": "A camera pans around a large yard to show two people moving a wooden bar. one manthen steps on the bar and begins using a tool to cut down hedges.", "source": "hellaswag"}
{"text": "Adults are playing a game of volley ball on a court. a crowdis watching them play.", "source": "hellaswag"}
{"text": "A group of young boys are inside a basketball court. theyplay a game while the coach cheers them on and instructs them.", "source": "hellaswag"}
{"text": "A group of young boys are inside a basketball court. They play a game while the coach cheers them on and instructs them. some of the boyswatch from the sidelines, waiting for their turn.", "source": "hellaswag"}
{"text": "A man is wearing a red hat and sunglasses. He throws a dart in front of him. hemakes a bulls eye on the dart board.", "source": "hellaswag"}
{"text": "An old woman is knitting on a bed. a little girlis sitting on the floor knitting as well.", "source": "hellaswag"}
{"text": "A small child is seen standing with her hands on her hips and between jumping down a hop scotch outline. shejumps all the way down and speaks to the camera in the end.", "source": "hellaswag"}
{"text": "A cue ball rolls on a table slowly away from the pocket. A man stands holding a touch screen discussing. mencompete and play a games of billiards.", "source": "hellaswag"}
{"text": "An athlete is seen spinning around and throwing a discuss while men on the field run to track his score. the athletewalks away and another steps up and throws the discuss.", "source": "hellaswag"}
{"text": "An athlete is seen spinning around and throwing a discuss while men on the field run to track his score. The athlete walks away and another steps up and throws the discuss. several more peoplestep up to throw the object and ends with one athlete winning and walking away.", "source": "hellaswag"}
{"text": "A little boy is inside a garage room. heis playing a large drum set while wearing headphones.", "source": "hellaswag"}
{"text": "A little boy is inside a garage room. He is playing a large drum set while wearing headphones. hehits the cymbals and drums hard with the sticks.", "source": "hellaswag"}
{"text": "A man comes out of a gate on a horse. helassos and ropes a calf.", "source": "hellaswag"}
{"text": "A man comes out of a gate on a horse. He lassos and ropes a calf. hethen jumps down and ties the calf.", "source": "hellaswag"}
{"text": "A machine draws a face on a pumpkin. the lightsturn off and it shows the carved pumpkin turned on.", "source": "hellaswag"}
{"text": "A person is washing a car. The person changes hands and washes with their other hand. theythen use both hands.", "source": "hellaswag"}
{"text": "People are seen walking in the forest carrying tubes and lead into them sitting in the water. more peopleclimb into the water and sit on top of their tubes.", "source": "hellaswag"}
{"text": "People are strapping on these qloja machines to their feet. ittakes a pretty long time to get them on and then they start to walk.", "source": "hellaswag"}
{"text": "People are strapping on these qloja machines to their feet. It takes a pretty long time to get them on and then they start to walk. theybuild up a little speed and start kind of running in a line.", "source": "hellaswag"}
{"text": "Some women are swimming in a pool. They have babies in their arms as they swim. theyare teaching the babies to go under water and hold their breaths.", "source": "hellaswag"}
{"text": "A woman is standing behind a vacuum. shebegins vacuuming the carpet.", "source": "hellaswag"}
{"text": "A woman is standing behind a vacuum. She begins vacuuming the carpet. shetakes off the hose attachment and cleans a lamp and the stairs.", "source": "hellaswag"}
{"text": "A woman is standing behind a vacuum. She begins vacuuming the carpet. She takes off the hose attachment and cleans a lamp and the stairs. sheempties the filter of the vacuum into the trash can.", "source": "hellaswag"}
{"text": "We see an image of a male gymnast in mid swing. We see a title card with a family on it. a manswings around on a pommel horse.", "source": "hellaswag"}
{"text": "We see a title card with a family on it. A man swings around on a pommel horse. a man in blue planswing his legs back and forth.", "source": "hellaswag"}
{"text": "A bull runs around a pen and tries to hit the clown with their horns. a guyjumps over a fence to get away from the bull.", "source": "hellaswag"}
{"text": "A bull runs around a pen and tries to hit the clown with their horns. A guy jumps over a fence to get away from the bull. a clownis hiding behind a red barrel.", "source": "hellaswag"}
{"text": "A guy jumps over a fence to get away from the bull. A clown is hiding behind a red barrel. the manfalls onto the ground being chased by the bull.", "source": "hellaswag"}
{"text": "People in stands watch as two bulls walk around in a bullfighting ring, other people walk around in the ring taking pictures. the bullslock horns, and are aggressive toward one another.", "source": "hellaswag"}
{"text": "People in stands watch as two bulls walk around in a bullfighting ring, other people walk around in the ring taking pictures. The bulls lock horns, and are aggressive toward one another. one bullwalks away from the other one, and then quickly turns to reengage in the fight.", "source": "hellaswag"}
{"text": "A woman is standing behind a table. She opens a white bin and pours water and soap into it. shethen closes it and turns the top.", "source": "hellaswag"}
{"text": "She opens a white bin and pours water and soap into it. She then closes it and turns the top. shehangs the clothes from a wood rack to dry.", "source": "hellaswag"}
{"text": "A field is shown with about ten men standing in the middle and a man takes off running and throws a ball at a man holding a paddle. more gamesare shown and the same exact actions are repeated throughout various teams.", "source": "hellaswag"}
{"text": "A man wearing a purple sweater is demonstrating how to use garden shears. heis trimming the hedges and bushes in the yard.", "source": "hellaswag"}
{"text": "A man wearing a purple sweater is demonstrating how to use garden shears. He is trimming the hedges and bushes in the yard. heshows how the shears can be used effectively in hard to reach places.", "source": "hellaswag"}
{"text": "Someone is shown driving down a snowy street in the ukraine. several skiersare skiing down the slopes on the side of a mountain.", "source": "hellaswag"}
{"text": "Someone is shown driving down a snowy street in the ukraine. Several skiers are skiing down the slopes on the side of a mountain. a close upis seen of some of the skiers as they go.", "source": "hellaswag"}
{"text": "A custodian sprays the counter of a sink with a spray bottle. the workeruses a brush to clean out the sink.", "source": "hellaswag"}
{"text": "We see an intro screen with contact lenses. wesee a man wash his hand and take a contact from a new package.", "source": "hellaswag"}
{"text": "We see an intro screen with contact lenses. We see a man wash his hand and take a contact from a new package. the personholds their eye open and inserts the contact lens.", "source": "hellaswag"}
{"text": "We see a man wash his hand and take a contact from a new package. The person holds their eye open and inserts the contact lens. the mansmiles and we see his face.", "source": "hellaswag"}
{"text": "The person holds their eye open and inserts the contact lens. The man smiles and we see his face . weare then shown how to remove the contact lens with instructions.", "source": "hellaswag"}
{"text": "A large group of people are in an area walking, talking and hanging out. two men with a referee in the middleappear on a stage and they are in an intense arm wrestling match.", "source": "hellaswag"}
{"text": "Two men with a referee in the middle appear on a stage and they are in an intense arm wrestling match. the man without a hatwins the match and is briefly interviewed where he's smiling and talking.", "source": "hellaswag"}
{"text": "Another match between two men begins and ones again the same man that won the first match wins again. heholds his right arm up flexing it while smiling and his name allen fisher pops up on the screen and a black screen with the words 25 time world champion ends the video.", "source": "hellaswag"}
{"text": "Man is standing on a room playing dart. manis throwing darts into a dartboard.", "source": "hellaswag"}
{"text": "Man is standing on a room playing dart. Man is throwing darts into a dartboard. the mangrabs the darts from the board and talks to the camera.", "source": "hellaswag"}
{"text": "Several people are seen wandering around an indoor field with one pole volting over a bar. the same shotis shown again in slow motion as well as several other attempts the boy makes.", "source": "hellaswag"}
{"text": "Several people are seen wandering around an indoor field with one pole volting over a bar. The same shot is shown again in slow motion as well as several other attempts the boy makes. heattempts the jump several more times while people watch him on the sides.", "source": "hellaswag"}
{"text": "The man in black shirt and blue jeans is rolling an old red carpet and vacuum the floor. hethen unroll the new gray carpet, install it by cutting it and nailing the carpet on the floor, he removed the excess carpet on the wall, flattened it with a tool, then vacuum once the installation is complete.", "source": "hellaswag"}
{"text": "There are 5 different people sitting in chairs playing accordions that has pianos attached to them. thereare 2 women, and 3 men and all of them, look very serious about what they're doing.", "source": "hellaswag"}
{"text": "A guy stands in the fields and lights a piece of paper. a guytosses the piece of paper towards stack wood and then runs.", "source": "hellaswag"}
{"text": "A person flips and throw to the air a hula ring, then the woman pass the hula ring through her body. after, the woman pass the hula ring around her waist fast.", "source": "hellaswag"}
{"text": "A camera pans around a woman standing in front of a dog balancing on a fence. the dogcontinues balancing on the fence while the camera pans around.", "source": "hellaswag"}
{"text": "A camera pans around a woman standing in front of a dog balancing on a fence. The dog continues balancing on the fence while the camera pans around. the dogthen jumps off the fence in the end.", "source": "hellaswag"}
{"text": "As the picture becomes more clear there is a small silver can with a screw on lid and the writing on the can say's \"dr martens airwair\". a pair of shiny black bootsare standing and their black shoelaces are tied and the text \" after \" appears on the front left area of the boot.", "source": "hellaswag"}
{"text": "A pair of shiny black boots are standing and their black shoelaces are tied and the text \"after\" appears on the front left area of the boot. a few angles of the bootsare shown and various words pop up in front of them.", "source": "hellaswag"}
{"text": "A pair of shiny black boots are standing and their black shoelaces are tied and the text \"after\" appears on the front left area of the boot. A few angles of the boots are shown and various words pop up in front of them. a personis then seen wiping the boot down with a cloth and more texts show up.", "source": "hellaswag"}
{"text": "A person is then seen wiping the boot down with a cloth and more texts show up. a close up of the silver can being opened by a handis showing the contents in it and how to use the contents on a boot.", "source": "hellaswag"}
{"text": "A close up of the silver can being opened by a hand is showing the contents in it and how to use the contents on a boot. the canis then screwed tight again and the texts \" see you next time \" ends the video.", "source": "hellaswag"}
{"text": "A collage of drawings and logos are seen in black and white that make up a larger logo. a beachis seen from the distance and houses are seen on a hillside in a small beach town.", "source": "hellaswag"}
{"text": "A beach is seen from the distance and houses are seen on a hillside in a small beach town. a surferwalks down towards the beach.", "source": "hellaswag"}
{"text": "A beach is seen from the distance and houses are seen on a hillside in a small beach town. A surfer walks down towards the beach. surfersride large waves in the ocean.", "source": "hellaswag"}
{"text": "She pins up her and puts put a headband in her hair. She then puts in more fake hair as well as doing her makeup. shepoints to the camera in the end and smiles.", "source": "hellaswag"}
{"text": "A woman demonstrates how to create a braided hairstyle using a young woman as a model for the style in a hands on tutorial. the hairstylistbegins by parting the hair in four sections with a comb before braiding each section and clipping a hairpin on the ends of each braid.", "source": "hellaswag"}
{"text": "The hairstylist begins by parting the hair in four sections with a comb before braiding each section and clipping a hairpin on the ends of each braid. the womanthen pulls each braid across the front of the models hairline.", "source": "hellaswag"}
{"text": "An outdoor track and field meet is shown. pole vaultersare shown in a competition.", "source": "hellaswag"}
{"text": "An outdoor track and field meet is shown. Pole vaulters are shown in a competition. some of themmake their jumps while others do not.", "source": "hellaswag"}
{"text": "A man is talking in front of a net. He crouches down to the floor, crossing his ankles. hethen goes forward and back several times, stretching.", "source": "hellaswag"}
{"text": "She pulls out the panels as well as putting sunglasses on and presents a pan of objects to the camera. shecontinues speaking to the camera and pulls the objects out to present baked cookies.", "source": "hellaswag"}
{"text": "Two young children are seen riding on a camel past a group of people and a man leading them along. the mancontinues to lead the camel around with the children on top and ends with them climbing down and others walking up.", "source": "hellaswag"}
{"text": "A woman is shown in a yard, talking to the camera. She is then on horseback, and a woman is shown in several scenes talking about technique. the girlrides the horse alone, then with other people down trails.", "source": "hellaswag"}
{"text": "Two men are on top a ladder in a wrestling ring, a man is bend on the ladder. then, the wrestler jumps over the man, and the man and the wrestler fall to the ring.", "source": "hellaswag"}
{"text": "We see a man raise his arms and prepare to mount the pommel horse. the manmounts the pommel horse.", "source": "hellaswag"}
{"text": "The man does a handstand and throws his open legs over the pommel. The man spins around on the pommel horse. The man does a handstand and dismounts. the manraises his arms and walks away.", "source": "hellaswag"}
{"text": "The man spins around on the pommel horse. The man does a handstand and dismounts. The man raises his arms and walks away. the manshakes another man's hand.", "source": "hellaswag"}
{"text": "A group of guys then come in the building and they start to run around the bags as a warm up. once theyare finished, the men pair up with one another and three groups are shown boxing one another.", "source": "hellaswag"}
{"text": "Once they are finished, the men pair up with one another and three groups are shown boxing one another. a bumper stickerthen appears saying, \" keep your eyes on the prize \" and then more pairs of men begin kick boxing.", "source": "hellaswag"}
{"text": "A lady explains drinks and the mixing of them, she grabs a cup with ice and add some liquor to it by using a shot glass to get the right measurement. the ladythen mix another type of liquor to the first type she poured in the glass.", "source": "hellaswag"}
{"text": "A close up of a person leads into the person watching their hands and scrubbing it with soap. a manis shown scrubbing up his hands in a sink while demonstrating the proper way to wash hands and dip them under the water.", "source": "hellaswag"}
{"text": "A young girl is sitting in a chair, awaiting nervously. The piercing artist paints a dot above her lip. hesanitizes his tools and proceeds to pierce the lip of the young girl.", "source": "hellaswag"}
{"text": "The piercing artist paints a dot above her lip. He sanitizes his tools and proceeds to pierce the lip of the young girl. heinserts a ring into the piercing.", "source": "hellaswag"}
{"text": "He sanitizes his tools and proceeds to pierce the lip of the young girl. He inserts a ring into the piercing. hetightens the piercing and cleans around the piercing.", "source": "hellaswag"}
{"text": "He sanitizes his tools and proceeds to pierce the lip of the young girl. He inserts a ring into the piercing. He tightens the piercing and cleans around the piercing. the girllooks into a mirror handed to her by the piercing artist and looks pleased.", "source": "hellaswag"}
{"text": "A person is seen sitting in a chair with his arm out getting a tattoo from a male artist. the menspeak back and fourth to one another and the camera zooms in on the arm being done.", "source": "hellaswag"}
{"text": "The men speak back and fourth to one another and the camera zooms in on the arm being done. in the endpictures of the men standing together are shown as well as the tattoo.", "source": "hellaswag"}
{"text": "A man is seated on a stage. thereis a room full of people watching him.", "source": "hellaswag"}
{"text": "Several men are blowing leaves in front of a home. one manis going all throughout the yard to blow the leaves.", "source": "hellaswag"}
{"text": "One man is going all throughout the yard to blow the leaves. He clears out in front of the home. He also clears out by the shed. another manis shown wandering through the yard.", "source": "hellaswag"}
{"text": "A person is seen sitting in the water with a pair of skis attached to his feet. the manthen gets up on the skis and rides along the water behind a boat.", "source": "hellaswag"}
{"text": "A chef is mixing water and vinegar in a glass bowl and adding dried chilies to it. thenin a blender, the chef mixes capers, garlic, anchovies and black olives along with some olive oil.", "source": "hellaswag"}
{"text": "Then in a blender, the chef mixes capers, garlic, anchovies and black olives along with some olive oil. the chefmashes the ingredients into a paste.", "source": "hellaswag"}
{"text": "Then in a blender, the chef mixes capers, garlic, anchovies and black olives along with some olive oil. The chef mashes the ingredients into a paste. the chefadds some garlic to oil in a saute pan and sautes it with some sun dried tomatoes.", "source": "hellaswag"}
{"text": "The chef adds some garlic to oil in a saute pan and sautes it with some sun dried tomatoes. Then adds in the olive tapenade to the pan. the chefthen chops some parsley and garlic together.", "source": "hellaswag"}
{"text": "Water falls as a man stand on a jet ski. wesee the man jet skiing and performing jumps on a lake.", "source": "hellaswag"}
{"text": "There are two teenage boys playing and solving the rubic's cube. another small boycomes in there and takes a look at the camera.", "source": "hellaswag"}
{"text": "Another small boy comes in there and takes a look at the camera. The teenagers are competing against each other to solve the cube. theyboth finish almost at the same time and solve the rubic's cube.", "source": "hellaswag"}
{"text": "A woman does a dance with a hulahoop. shethrows it up, catches it, and dances around the room.", "source": "hellaswag"}
{"text": "A man and a woman dressed in a black evening gown and a black suit dance in a ball room dance style in a large room with stone floors and grated windows. the man and womanbegin with a fast dance with a lot of foot work twirling around the floor.", "source": "hellaswag"}
{"text": "The man and woman begin with a fast dance with a lot of foot work twirling around the floor. the man and womanthen begin a slow dance in which they glide, caress, spin and twirl each other across the floor at times lingering in smoldering postures that imply romance.", "source": "hellaswag"}
{"text": "The man and woman then begin a slow dance in which they glide, caress, spin and twirl each other across the floor at times lingering in smoldering postures that imply romance. the man and womanthen begin to dance fast again utilizing fast twirls and foot work and with the man picking the woman up and spinning her around in the air until one final dip.", "source": "hellaswag"}
{"text": "A baseball player is seen standing on a patch of dirt with another behind him. the manthen begins to hit a ball.", "source": "hellaswag"}
{"text": "A baseball player is seen standing on a patch of dirt with another behind him. The man then begins to hit a ball. the manhits the ball in slow motion.", "source": "hellaswag"}
{"text": "People play shuffleboard in a gym. a womanthrows a black puck, then she talks and continue playing.", "source": "hellaswag"}
{"text": "A woman throws a black puck, then she talks and continue playing. Old man wearing a cap talks in the gym . two womentalks side by side, one of the woman holds a pole.", "source": "hellaswag"}
{"text": "We see a man talking in a bike shop. The man touches the handle bars of a bike then grabs a wire off a table. the manstrings the wire through the bikes brake system.", "source": "hellaswag"}
{"text": "The man touches the handle bars of a bike then grabs a wire off a table. The man strings the wire through the bikes brake system. the manadds a black plastic sheath over the wire and attaches it to the wheel brace.", "source": "hellaswag"}
{"text": "The video is a tutorial on how to make alfredo sauce pasta. a lady with blond hair wearing a maroon tank topis demonstrating how to boil water to make bow-tie pasta.", "source": "hellaswag"}
{"text": "A lady with blond hair wearing a maroon tank top is demonstrating how to boil water to make bow-tie pasta. shethen strains the pasta out in a bowl by throwing out the excess water.", "source": "hellaswag"}
{"text": "A lady with blond hair wearing a maroon tank top is demonstrating how to boil water to make bow-tie pasta. She then strains the pasta out in a bowl by throwing out the excess water. then shetakes a stick of butter and cuts it and adds to a saucepan.", "source": "hellaswag"}
{"text": "She then strains the pasta out in a bowl by throwing out the excess water. Then she takes a stick of butter and cuts it and adds to a saucepan. then sheadds some milk and cheese to it and stirs it in with the cooked pasta.", "source": "hellaswag"}
{"text": "Then she takes a stick of butter and cuts it and adds to a saucepan. Then she adds some milk and cheese to it and stirs it in with the cooked pasta. sheadds some more milk and cheese to the pasta to make the sauce.", "source": "hellaswag"}
{"text": "Then she adds some milk and cheese to it and stirs it in with the cooked pasta. She adds some more milk and cheese to the pasta to make the sauce. shecontinues stirring the pasta in the saucepan.", "source": "hellaswag"}
{"text": "She adds some more milk and cheese to the pasta to make the sauce. She continues stirring the pasta in the saucepan. sheserves the pasta in a square brown plate and takes a spoonful of the pasta to taste it.", "source": "hellaswag"}
{"text": "A boy in karate class bows before a performance. the boyperforms a karate routine with hand scythes.", "source": "hellaswag"}
{"text": "A boy in karate class bows before a performance. The boy performs a karate routine with hand scythes. the boyends his routine and bows.", "source": "hellaswag"}
{"text": "Woman is in an offece talking to a men that are decorating a christmas tree. Man talks to the one who was standing by the tree and gives him a barbie. manwalks to a woman and start talking in te corner of the room.", "source": "hellaswag"}
{"text": "A \"finale coppa italia\" beach soccer title screen appears featuring sambenedettese and catania. Men play professional soccer on a beach near the water. players on the fieldcelebrate a victory and pose for a photo.", "source": "hellaswag"}
{"text": "We see an opening scene with an image. wethen see a lake with ducks and rocks.", "source": "hellaswag"}
{"text": "We see an opening scene with an image. We then see a lake with ducks and rocks. peopleare paddling in the lake in a canoe.", "source": "hellaswag"}
{"text": "We see an opening scene with an image. We then see a lake with ducks and rocks. People are paddling in the lake in a canoe. wesee a bridge and the people pass under the bridge.", "source": "hellaswag"}
{"text": "A man prepares to run down a track. heruns very fast down the path.", "source": "hellaswag"}
{"text": ". a man, wearing a kilt and white t - shirtplays the bagpipes while standing outside of a shopping strip parking lot, as cars pass by.", "source": "hellaswag"}
{"text": "A man, wearing a kilt and white t-shirt plays the bagpipes while standing outside of a shopping strip parking lot, as cars pass by. a manstands outside next to a yellow fire hydrant and plays the bagpipes as cars pass.", "source": "hellaswag"}
{"text": "A man stands outside next to a yellow fire hydrant and plays the bagpipes as cars pass. The man moves closer to the cars or the edge of the sidewalk as he plays. the mancontinues to play bagpipes on the sidewalk until the scene fades to black.", "source": "hellaswag"}
{"text": "A tubing advertisement is on the screen. tubersare going down the river.", "source": "hellaswag"}
{"text": "One tuber runs into branches, one stands up and falls over. The cameraman turns circles in his tube then has a snack. one guygets his head tangled in branches.", "source": "hellaswag"}
{"text": "A group of fencers pose with an instructor. The fencers are shown inside a gym, practicing. theyjab and do various moves with each other during the match.", "source": "hellaswag"}
{"text": "A man wearing a grey t-shirt stands at a desk with a computer monitor displaying a timer. the manholds a rubik's cube and starts the timer as he starts to solve the rubik's cube.", "source": "hellaswag"}
{"text": ". a woman with dark hair and silver framed glasseslooks around pensively until her gaze lands on the camera and she feigns surprise at the presence of the camera and begins to talk to the camera.", "source": "hellaswag"}
{"text": "A woman with dark hair and silver framed glasses looks around pensively until her gaze lands on the camera and she feigns surprise at the presence of the camera and begins to talk to the camera. the womanbegins to hold a pair of contact lenses and lens solution up to the camera and then proceeds to take the lenses out and talks to the camera alone again.", "source": "hellaswag"}
{"text": "A camera pans all around a sky showing kites in the air. A person is then seen riding a kite board on the water. the personcontinues to ride around while the camera watches.", "source": "hellaswag"}
{"text": "A woman is explaining how to remove wallpaper. sheturns around and bends over to pick up a steamer.", "source": "hellaswag"}
{"text": "A woman is explaining how to remove wallpaper. She turns around and bends over to pick up a steamer. sheshows how to steam the wallpaper in sections.", "source": "hellaswag"}
{"text": "She turns around and bends over to pick up a steamer. She shows how to steam the wallpaper in sections. shesteps off the ladder and continues to steam the wallpaper.", "source": "hellaswag"}
{"text": "She shows how to steam the wallpaper in sections. She steps off the ladder and continues to steam the wallpaper. shemoves the ladder out of the way then she steams more wallpaper, all the way to the bottom, across and the middle.", "source": "hellaswag"}
{"text": "She moves the ladder out of the way then she steams more wallpaper, all the way to the bottom, across and the middle. shemoves the ladder, climbs up it and peels the wallpaper from the wall, picking the pieces that stick from the wall.", "source": "hellaswag"}
{"text": "She moves the ladder, climbs up it and peels the wallpaper from the wall, picking the pieces that stick from the wall. shepulls the residue from the wall.", "source": "hellaswag"}
{"text": "She walks out of camera range and comes back with a scraper to remove the left pieces. She bends down again and walks out of camera range again. shehas a sponge and is cleaning the wall.", "source": "hellaswag"}
{"text": "She bends down again and walks out of camera range again. She has a sponge and is cleaning the wall. shedoes more scraping and scrubbing.", "source": "hellaswag"}
{"text": "She bends down again and walks out of camera range again. She has a sponge and is cleaning the wall. She does more scraping and scrubbing. sheturns around and smiles.", "source": "hellaswag"}
{"text": "An intro shot of various athletes are shown. A man is then shown throwing a discus on a large field. another manis also shown doing the same with a still shot of him afterwards showing his posture and his throw in slow motion.", "source": "hellaswag"}
{"text": "Another man is also shown doing the same with a still shot of him afterwards showing his posture and his throw in slow motion. heis then shown walking away and feeling very confident about what he just accomplished.", "source": "hellaswag"}
{"text": "A jump runner warms up before going in for a long jump. hedoes the long jump, then immediately hops up and runs back, cheering and celebrating with the crowd.", "source": "hellaswag"}
{"text": "He does the long jump, then immediately hops up and runs back, cheering and celebrating with the crowd. He beats his chest and hugs people. hethen poses in front of a scoreboard while people take photographs.", "source": "hellaswag"}
{"text": "There are some men shaving with gillette shaving gel. there's a model whose face is completely lathered with shaving gel and he is using a blue razor to shave his face.", "source": "hellaswag"}
{"text": "There's a model whose face is completely lathered with shaving gel and he is using a blue razor to shave his face. another male modelalso has his entire face lathered with shaving gel.", "source": "hellaswag"}
{"text": "There's a model whose face is completely lathered with shaving gel and he is using a blue razor to shave his face. Another male model also has his entire face lathered with shaving gel. heis also shaving his face with a blue razor.", "source": "hellaswag"}
{"text": "Another male model also has his entire face lathered with shaving gel. He is also shaving his face with a blue razor. heshaves his cheeks and mustache area.", "source": "hellaswag"}
{"text": "Another male model also has his entire face lathered with shaving gel. He is also shaving his face with a blue razor. He shaves his cheeks and mustache area. hepumps out a small amount gel on his hands.", "source": "hellaswag"}
{"text": "He is also shaving his face with a blue razor. He shaves his cheeks and mustache area. He pumps out a small amount gel on his hands. thenshows the difference between regular foam cream and gel shaving cream and continues having.", "source": "hellaswag"}
{"text": "He pumps out a small amount gel on his hands. Then shows the difference between regular foam cream and gel shaving cream and continues having. hethen poses with a lady model who touches his face to feel his smooth skin.", "source": "hellaswag"}
{"text": "A group of bikers stand on the start line. Suddenly all the bikes fall from a stage. the scene of the fall of the bikersis repeated several times.", "source": "hellaswag"}
{"text": "Two teams play polo holding poles to kick a ball on front a crowd in a field. People stand next to the scores boards. then, a player get up the stage to receives a trophy, after a woman kiss the winner and other players on stage, and all rise the trophy.", "source": "hellaswag"}
{"text": "The person is shown mixing the ingredients. the personrolls the dough and cuts it into little pieces and flattens the tiny balls out using their hands.", "source": "hellaswag"}
{"text": "The person rolls the dough and cuts it into little pieces and flattens the tiny balls out using their hands. the personuses a fork to put lines in the dough.", "source": "hellaswag"}
{"text": "The person rolls the dough and cuts it into little pieces and flattens the tiny balls out using their hands. The person uses a fork to put lines in the dough. then the personputs the cookies on a baking sheet in a pan and bakes them for 15 minutes.", "source": "hellaswag"}
{"text": "Then the person puts the cookies on a baking sheet in a pan and bakes them for 15 minutes. thentakes the cookies out when they're done.", "source": "hellaswag"}
{"text": "People run motocross on a bumpy road in the wood. a personclimbs a bump with a motorcycle.", "source": "hellaswag"}
{"text": "People run motocross on a bumpy road in the wood. A person climbs a bump with a motorcycle. also peoplerides motorcycles on an unpaved flat surface.", "source": "hellaswag"}
{"text": "There are two asian women standing face to face very close to one another and talking about a can while subtitles show up at the bottom. the woman holding the bottle on the righttries to unscrew the bottle open and has a hard time so someone reaches in and opens it for her and hands it back.", "source": "hellaswag"}
{"text": "The woman holding the bottle on the right tries to unscrew the bottle open and has a hard time so someone reaches in and opens it for her and hands it back. the womenlaugh, smell the contents in the bottle and the brunette tastes a little bit of it and they both laugh.", "source": "hellaswag"}
{"text": "A young lady is in a room rolling down a piece of grey and white wallpaper on a wall. sheis now on another wall and is using a utensil to smooth out the paper.", "source": "hellaswag"}
{"text": "A young lady is in a room rolling down a piece of grey and white wallpaper on a wall. She is now on another wall and is using a utensil to smooth out the paper. then, she is shown cutting the grey wallpaper and brushing it.", "source": "hellaswag"}
{"text": "She is now on another wall and is using a utensil to smooth out the paper. Then, she is shown cutting the grey wallpaper and brushing it. finally, she moves to another flower piece and begins to cut off the excess paper ensuring it is measured correctly.", "source": "hellaswag"}
{"text": "A woman is talking and is excited. She pulls out a pink sweater to iron. sheirons the pink sweater.", "source": "hellaswag"}
{"text": "The men discuss a project sitting at the table. two mensit at a table together and read from a document.", "source": "hellaswag"}
{"text": "Two people are seen speaking to the camera and leads into several clips of people playing volleyball with one another. the peoplecontinue to play the sport while others speak to the camera as well as watch on the sides and high five each other.", "source": "hellaswag"}
{"text": "Two individuals play squash together in an indoor court. one of the individualsrecovers the ball and serves.", "source": "hellaswag"}
{"text": "Two individuals play squash together in an indoor court. One of the individuals recovers the ball and serves. the same individualrecovers the ball and serves again.", "source": "hellaswag"}
{"text": "One of the students, a boy sprints with the pole on the runway while a person in blue the other student watch him perform. then hejumps up high and lands a few feet away on the landing area.", "source": "hellaswag"}
{"text": "One of the students, a boy sprints with the pole on the runway while a person in blue the other student watch him perform. Then he jumps up high and lands a few feet away on the landing area. his actionsare replayed in slow motion to capture his jump and landing.", "source": "hellaswag"}
{"text": "The brush of the paint brush is being shown on a person's finger. They are painting with the brush. They are dropping thinner into the paint with a dropper. thereis a model airplane sitting on the table.", "source": "hellaswag"}
{"text": "They are dropping thinner into the paint with a dropper. There is a model airplane sitting on the table. the airplaneis being painted a gold color.", "source": "hellaswag"}
{"text": "Two cheerleaders exercise in a gym while talking. a cheerleaderis in a room and then lift weight, while the other one talks on his phone.", "source": "hellaswag"}
{"text": "Two cheerleaders exercise in a gym while talking. A cheerleader is in a room and then lift weight, while the other one talks on his phone. after, the cheerleaders talk and exercise.", "source": "hellaswag"}
{"text": "A little boy mops a wooden ramp, barefoot, outdoors with a mini mop and bucket of water. a young boystands outside, without a shirt, barefoot and jeans and mops a wooden ramp with a yellow mini mop.", "source": "hellaswag"}
{"text": "A young boy stands outside, without a shirt, barefoot and jeans and mops a wooden ramp with a yellow mini mop. the boydunks the mop in water after awhile and continues to mop the ramp.", "source": "hellaswag"}
{"text": "A cowboy on a horse is released from a gate. helassos a little calf.", "source": "hellaswag"}
{"text": "A cowboy on a horse is released from a gate. He lassos a little calf. hedismounts, then ties the calf.", "source": "hellaswag"}
{"text": "Some boys are inside a gym. They take turns stacking a pile of tires. after each addition, one of them jumps and stands at the top.", "source": "hellaswag"}
{"text": "An image is shown of a plate of sardine pasta, along with a list of ingredients. wateris salted and boiled for the pasta, and vegetables are sauteed in olive oil.", "source": "hellaswag"}
{"text": "An image is shown of a plate of sardine pasta, along with a list of ingredients. Water is salted and boiled for the pasta, and vegetables are sauteed in olive oil. sardinesare added, then mixed with the spaghetti noodles, creating a finished dish.", "source": "hellaswag"}
{"text": "A man from the team then comes along and starts to skateboard down the road in a community environment. as hecontinues skating, he moves to a more rural area with large mountains and field in the open and points begin to rack up in the corner of the screen.", "source": "hellaswag"}
{"text": "Several person are seen riding down a hill on roller blades while a person on a police bike rides in front. at one pointseveral people fall and trip over one another but keep riding their blades on.", "source": "hellaswag"}
{"text": "A camera records a shop with two people standing inside, eventually leading over to a group of people standing by docks. a manwalks down the docks while another holds a bucket and the camera pans to a woman talking.", "source": "hellaswag"}
{"text": "She talks to the camera while adjusting her goggles and is led over to the water wearing a tank. shehops in the water with the man and climbs back into the boat talking to the camera.", "source": "hellaswag"}
{"text": "A close up of a cat is seen sitting in a person's lap. the personthen grabs a pair of clippers and begins cutting the nails of the cat.", "source": "hellaswag"}
{"text": "She fries nuts on a pan and pours them on a plate while mixing more ingredients into a pan and pouring it over the nuts. shemixes them all together and shows off several plates in the end.", "source": "hellaswag"}
{"text": "A woman is seen laying down on a table with a man tattooing her from behind. a womanwatches on the side as the man continues tattooing and the woman having him stop.", "source": "hellaswag"}
{"text": "A woman is seen laying down on a table with a man tattooing her from behind. A woman watches on the side as the man continues tattooing and the woman having him stop. the womancontinues trying to get the tattoo but stopping and speaking to the camera because it hurt so bad.", "source": "hellaswag"}
{"text": "A close up of a computer is shown followed by a man stepping into frame and singing into the microphone. the mancontinues singing while the camera captures him and fades to black in the end.", "source": "hellaswag"}
{"text": "Two boys are standing in a living room next to a tree and begin taking ornaments out of two plastic bins and decorating the tree. As the boys continue, the outside of the house is shown as rain comes thundering down. after, the boys receive help from a male and puts the tree topper on.", "source": "hellaswag"}
{"text": "As the boys continue, the outside of the house is shown as rain comes thundering down. After, the boys receive help from a male and puts the tree topper on. once thatis finished, the young boys hug and kiss each other and the finish product of the tree is shown.", "source": "hellaswag"}
{"text": "A close up is shown of a pool room. a man and womanenter the room, grabbing cues.", "source": "hellaswag"}
{"text": "A close up is shown of a pool room. A man and woman enter the room, grabbing cues. theyengage in a game of pool together, hitting the balls into the pockets.", "source": "hellaswag"}
{"text": "A woman is seen standing behind a counter speaking to the camera and pointing to various ingredients. She pours oil into a hot pan and begins mixing ingredients together in the pan. sheboils noodles into a pot and mixes it together in the pan and serves it onto a plate.", "source": "hellaswag"}
{"text": "A man is standing in a field holding an ax. the manlifts the ax above his head.", "source": "hellaswag"}
{"text": "A man is standing in a field holding an ax. The man lifts the ax above his head. the mansplits a log of wood on a stump.", "source": "hellaswag"}
{"text": "A man is seen sitting in front of a fence sitting on a skateboard and speaking to the camera. several shotsare then shown of him speaking to the camera and performing various skateboarding tricks around a park.", "source": "hellaswag"}
{"text": "The video is about bristol bmx club holding a biking event. There's a man drawing a white starting line on the ground for the race. the bikersget ready to begin their race.", "source": "hellaswag"}
{"text": "There's a man drawing a white starting line on the ground for the race. The bikers get ready to begin their race. theystart the race and go through ramps and bumps.", "source": "hellaswag"}
{"text": "A person in a green jacket walks around on the snow. A young girl lays in a tube on the snow. sheis then pushed down the ramp.", "source": "hellaswag"}
{"text": "A person in a green jacket walks around on the snow. A young girl lays in a tube on the snow. She is then pushed down the ramp. eventually shecomes to a stop.", "source": "hellaswag"}
{"text": "A woman stands by watching a chef removing leaves from a piece of lettuce. the chefshows the woman how to cut some parts of the lettuce.", "source": "hellaswag"}
{"text": "Old videos are shown of track meets. A man is shown multiple times as he throws a discus. hespins in circles, then throws the disc as far as he can.", "source": "hellaswag"}
{"text": "An intro leads into a woman performing several different tricks with a dog and showing text for how to perform the trick. the womancontinues performing tricks with the dog and end by walking to the camera.", "source": "hellaswag"}
{"text": "A man is seen standing with his arms up and then begins a gymnasts routine. the mancontinues swinging around on the uneven bars and jumping off to finish.", "source": "hellaswag"}
{"text": "A man is seen standing with his arms up and then begins a gymnasts routine. The man continues swinging around on the uneven bars and jumping off to finish. the manwalks away while his score is shown and his routine is shown again in slow motion.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while holding up a bucket and pot. shepours water out of the pot into the bucket as well as some detergent.", "source": "hellaswag"}
{"text": "She pours water out of the pot into the bucket as well as some detergent. She then washing clothes in the bucket using water continuously as well as a toothbrush. shelays out the clothes in the end as well as hangs them up.", "source": "hellaswag"}
{"text": "A person is using a leaf blower to blow leaves into a pile. The leaves blow up onto a hedge. theywalk in front of a tree.", "source": "hellaswag"}
{"text": "A man walks up to a set of parallel bars. the manperforms acrobatics on the bars in a professional venue.", "source": "hellaswag"}
{"text": "A man competes in a strong man competition and stands on a log chopping it with an ax in hand. the manfinally splits the log below his feet.", "source": "hellaswag"}
{"text": "A man in the tuxedo starts explaining black jack. a dealerdeals cards to four players.", "source": "hellaswag"}
{"text": "A man in the tuxedo starts explaining black jack. A dealer deals cards to four players. Several close ups of cards are shown. the man in the tuxedocontinues to explain the rules of blackjack.", "source": "hellaswag"}
{"text": "An older man passes a ball to a group of small kids and eventually kicks the ball. The man runs as other kids run and runs all the way to home plate. a womanruns in front of the base with the ball and the man trips over her.", "source": "hellaswag"}
{"text": "Then she shoots the puck with the stick and steps back to give her opponent a chance. a player from the cream teamthen hits the puck with her stick but is not very successful.", "source": "hellaswag"}
{"text": "A player from the cream team then hits the puck with her stick but is not very successful. a mansteps in and replaces the puck on the shuffleboard.", "source": "hellaswag"}
{"text": "A player from the cream team then hits the puck with her stick but is not very successful. A man steps in and replaces the puck on the shuffleboard. then another player from the green teamcomes forward to play.", "source": "hellaswag"}
{"text": "Two wildebeests lock horns in a fight for dominance. the fightcontinues with the rest of the wildebeest herd looking on.", "source": "hellaswag"}
{"text": "Two wildebeests lock horns in a fight for dominance. The fight continues with the rest of the wildebeest herd looking on. the fightcontinues on as one wildabeast pushes the other away from the herd near a river.", "source": "hellaswag"}
{"text": "The fight continues with the rest of the wildebeest herd looking on. The fight continues on as one wildabeast pushes the other away from the herd near a river. one wildebeestgives up and runs off as the other wildebeest chases.", "source": "hellaswag"}
{"text": "An emblem appears on the screen. a view of the sunis seen between the clouds.", "source": "hellaswag"}
{"text": "A woman walks up to a young boy who has his pants down, crouching in front of a bucket. sheyells at him, and drags him away.", "source": "hellaswag"}
{"text": "She yells at him, and drags him away. She shows him how to lather his hands with soap. then the group of gathered womentalk as the boy watches and listens.", "source": "hellaswag"}
{"text": "A boy and woman walk up to talk to another woman, and she looks upset. A doctor is shown talking about dirty hands to the women. theyare then shown outside, washing their hands and doctoring the boy as they show how not to be dirty.", "source": "hellaswag"}
{"text": "A young girl is seen speaking to the camera while sitting at a table and leads into her holding up a contacts case. the girlthen holds her eye open and takes out the contact, followed by her dipping it in liquid and putting it back in while still speaking.", "source": "hellaswag"}
{"text": "A girls has a pole and she is blindfolded. sheswings at a pinata and misses.", "source": "hellaswag"}
{"text": "A girls has a pole and she is blindfolded. She swings at a pinata and misses. shesteps closer and tries again, hitting it this time.", "source": "hellaswag"}
{"text": "A girls has a pole and she is blindfolded. She swings at a pinata and misses. She steps closer and tries again, hitting it this time. shebacks up as a dog comes into the picture.", "source": "hellaswag"}
{"text": "She steps closer and tries again, hitting it this time. She backs up as a dog comes into the picture. She keeps swinging at missing. shestops for moment, takes a hard swing and hits it.", "source": "hellaswag"}
{"text": "Two men are performaing capoeria in the middle of a circle of people. theyare performing while everyone claps.", "source": "hellaswag"}
{"text": "Two men are performaing capoeria in the middle of a circle of people. They are performing while everyone claps. theytake a short break and walk around a bit before starting their performance again.", "source": "hellaswag"}
{"text": "They are performing while everyone claps. They take a short break and walk around a bit before starting their performance again. peopleare clapping to a set rhythm.", "source": "hellaswag"}
{"text": "They take a short break and walk around a bit before starting their performance again. People are clapping to a set rhythm. thislasts for a long while.", "source": "hellaswag"}
{"text": "A man in a black vest is standing in a room. hethrows darts at a dart board on the wall.", "source": "hellaswag"}
{"text": "A man in a black vest is standing in a room. He throws darts at a dart board on the wall. a womanstands next to him watching.", "source": "hellaswag"}
{"text": "A man in a black vest is standing in a room. He throws darts at a dart board on the wall. A woman stands next to him watching. a manwalks up and pulls the dart out of the board.", "source": "hellaswag"}
{"text": "Various pictures are shown of people close up in an area as well as people riding around on a camel. peoplecontinue riding around on the camels with one man leading them in front and the camera capturing several more people.", "source": "hellaswag"}
{"text": "Six people in helmets race on dirt bikes around a circular, paved track surrounded by grass, game tents and onlookers. the peoplestart the race behind a closed and grated fence, which then opens and allows them to start racing from an elevated platform down onto the paved raceway.", "source": "hellaswag"}
{"text": "The people start the race behind a closed and grated fence, which then opens and allows them to start racing from an elevated platform down onto the paved raceway. the racerspedal with one person in a white jacket in the lead.", "source": "hellaswag"}
{"text": "A man is smiling at the camera. He is ironing clothes on an ironing board. heflips the clothes over and irons the other side.", "source": "hellaswag"}
{"text": "A man holds two swords out and pretends to hit another people holding swords. hedemonstrates again and hands the swords to another man.", "source": "hellaswag"}
{"text": "He commentates on his ability while continuing to show several sword movements. Other men begin to fight with the swords. one manfalls down and acts hurt to portray a role in the play hamlet.", "source": "hellaswag"}
{"text": "The jack-o-lantern moves towards the camera. A young woman is talking very animatedly in front of a white wall. the womanholds a small pumpkin in her hand while talking.", "source": "hellaswag"}
{"text": "The pumpkin is seen moving on it's own on a table with a black tablecloth. The pumpkin spins around showing some cartoon faces. an animation of a knifestabs the pumpkin and a cat runs back and forth next to the table.", "source": "hellaswag"}
{"text": "The woman is wearing a sticker of a mustache on her face and draws on the small pumpkin with a black felt pen. the womanholds a knife and begins carving the pumpkin along the lines she drew.", "source": "hellaswag"}
{"text": "The woman is wearing a sticker of a mustache on her face and draws on the small pumpkin with a black felt pen. The woman holds a knife and begins carving the pumpkin along the lines she drew. the womanscoops out the pumpkin seeds with a spoon and puts the seeds in a halloween themed paper cup.", "source": "hellaswag"}
{"text": "The woman scoops out the pumpkin seeds with a spoon and puts the seeds in a halloween themed paper cup. the womancontinues carving the face of the pumpkin to turn it into a jack-o-lantern.", "source": "hellaswag"}
{"text": "The woman scoops out the pumpkin seeds with a spoon and puts the seeds in a halloween themed paper cup. The woman continues carving the face of the pumpkin to turn it into a jack-o-lantern. the womancleans up the face of the jack-o-lantern with a towel and places the top with the stem back on.", "source": "hellaswag"}
{"text": "The woman cleans up the face of the jack-o-lantern with a towel and places the top with the stem back on. The woman places the candle inside the jack-o-lantern. the womanflicks on a disposable lighter.", "source": "hellaswag"}
{"text": "The woman flicks on a disposable lighter. The lighted jack-o-lantern is seen once again moving on it's own on the black table. the videoends and shows a split screen with samples from three other videos the woman has made, with a \" subscribe \" button in the middle.", "source": "hellaswag"}
{"text": "A man is seen standing before a large log holding an ax in his hands. heholds the ax up over his head while still looking down at the log.", "source": "hellaswag"}
{"text": "A man is seen standing before a large log holding an ax in his hands. He holds the ax up over his head while still looking down at the log. heswing the ax down and chops the log in half.", "source": "hellaswag"}
{"text": "A man is seen sitting on a bench with other wiping his ear down with cleaner. The man looks at his phone while the other then begins piercing his ears. the manputs an earring in each hole while still speaking to the man and shoving off his earring.", "source": "hellaswag"}
{"text": "A banner is placed at the front of the stage. The kids start cheerleading on the stage. the kids in the fronthold up the banner.", "source": "hellaswag"}
{"text": "A girl wearing a black blouse describes how to bake in a kitchen. the bakerpours flour into a clear bowl using a measuring cup.", "source": "hellaswag"}
{"text": "A girl wearing a black blouse describes how to bake in a kitchen. The baker pours flour into a clear bowl using a measuring cup. the bakerthen scoops out four level tablespoons from a yellow container of cornstarch and ads it to the bowl of flour.", "source": "hellaswag"}
{"text": "The baker then scoops out four level tablespoons from a yellow container of cornstarch and ads it to the bowl of flour. the bakerpours the flour and cornstarch mixture into a sifter and begins sifting the ingredients three times.", "source": "hellaswag"}
{"text": "Two people are seen standing on a sandy beach with one kicking the ball and passing it to another. the boyscontinue passing the ball back and fourth while many people are seen walking around and playing in the water.", "source": "hellaswag"}
{"text": "A young man is rappelling up the side of a cliff. another manwatches and helps from below.", "source": "hellaswag"}
{"text": "A young man is rappelling up the side of a cliff. Another man watches and helps from below. the mancontinues climbing until he reaches the top.", "source": "hellaswag"}
{"text": "There's a bon fire lit in an open ground next to some tents and bikes. there's a person dressed in a biker's suit who comes up and sets fire to a pile of wood sticks.", "source": "hellaswag"}
{"text": "There's a person dressed in a biker's suit who comes up and sets fire to a pile of wood sticks. the firebegins to spread through the twigs and wood sticks and bursts into large flames.", "source": "hellaswag"}
{"text": "The man is standing in the kitchen. He grab a tong and a silver, metal bowl with vegetables in it. the ingredients on the counterare in white containers.", "source": "hellaswag"}
{"text": "Karate students jump over the top of a rope held by other students on a mat. the group of karate studentspractices punches standing in a line.", "source": "hellaswag"}
{"text": "Karate students jump over the top of a rope held by other students on a mat. The group of karate students practices punches standing in a line. a groupof younger student practice sparring against opponents.", "source": "hellaswag"}
{"text": "He starts to blow his smoke in a container and makes some really cool circles i have never seen anything like it. it's pretty cool how he is forming the o's, just relaxing and enjoy simple fun.", "source": "hellaswag"}
{"text": "A caucasian male is outside holding up a skateboard. hethen goes down a winding road and comes down skateboarding and the picture is still until he slides into a trick and then it is paused again.", "source": "hellaswag"}
{"text": "There's a person named michael from the wild flower tool company who is doing a tutorial on telescopic head shears for gardening. hedemonstrates the several features of the shears such as extendable handles.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while a group of people sit in tubes around her. The other people smile and wave to the camera while showing off the other tubes. the peoplecontinue to ride around the water while the camera pans all around their movements.", "source": "hellaswag"}
{"text": "Two men are seen standing together with one speaking to the camera and the other laying on the floor. the mankneels behind him and points to his body while the man laying door moves his arms and legs to demonstrate proper exercises.", "source": "hellaswag"}
{"text": "A woman walks into frame speaking to the camera and pointing to a sign that leads into her speaking with a man in front of a bow and arrow. the manspeaks to her and puts bowing equipment on the woman and holds out the bow for her.", "source": "hellaswag"}
{"text": "The man speaks to her and puts bowing equipment on the woman and holds out the bow for her. heteaches her how to properly hold the bow and the woman takes several turns shooting the bow and arrow.", "source": "hellaswag"}
{"text": "A man is wearing an apron and standing in his kitchen. Several food items in bowls are shown. a white bowlis filled with sugar, eggs, and peanut butter, then blended.", "source": "hellaswag"}
{"text": "Several food items in bowls are shown. A white bowl is filled with sugar, eggs, and peanut butter, then blended. hepresses balls of cookie dough onto a pan and bakes them.", "source": "hellaswag"}
{"text": "A white bowl is filled with sugar, eggs, and peanut butter, then blended. He presses balls of cookie dough onto a pan and bakes them. heeats one of the cookies for the camera while he talks about them.", "source": "hellaswag"}
{"text": "Two men are seated in a room in front of a robotic arm. one of the menis using a controller to make the arm pick up a bottle.", "source": "hellaswag"}
{"text": "Two men are seated in a room in front of a robotic arm. One of the men is using a controller to make the arm pick up a bottle. the armbrings the bottle to the man's face, so he can take a drink.", "source": "hellaswag"}
{"text": "One of the men is using a controller to make the arm pick up a bottle. The arm brings the bottle to the man's face, so he can take a drink. then the robotreturns the bottle to the table.", "source": "hellaswag"}
{"text": "Little kid is playing saxophone in front of a wall. peopleare passing in front of the kid.", "source": "hellaswag"}
{"text": "Little kid is playing saxophone in front of a wall. People are passing in front of the kid. old mankneels and put some coins in he hat of the kid.", "source": "hellaswag"}
{"text": "A black intro screen with white words appear and it notes the location, the people, and the cake they are going to make. a man and woman wearing red apronsappear in a kitchen with a white kitchen aid mixer in front of them and a banner on the screen displaying all the ingredients.", "source": "hellaswag"}
{"text": "A man and woman wearing red aprons appear in a kitchen with a white kitchen aid mixer in front of them and a banner on the screen displaying all the ingredients. the viewthen changes to a shot from above to show what the man is doing, and the banner on the screen is still showing the ingredients that are being used.", "source": "hellaswag"}
{"text": "The view then changes to a shot from above to show what the man is doing, and the banner on the screen is still showing the ingredients that are being used. the viewchanges from front to a top angle as the man is mixing the ingredients.", "source": "hellaswag"}
{"text": "The view then changes to a shot from above to show what the man is doing, and the banner on the screen is still showing the ingredients that are being used. The view changes from front to a top angle as the man is mixing the ingredients. the viewthen changes back to a front view and the man moves the kitchen aid to the side and grabs from the counter behind them, a baked cake and a plate with a slice of cake on it.", "source": "hellaswag"}
{"text": "The view then changes back to a front view and the man moves the kitchen aid to the side and grabs from the counter behind them, a baked cake and a plate with a slice of cake on it. the outroincludes a picture of the man and woman standing together, their names, the name of the cake they made, their address and the news station that aired it.", "source": "hellaswag"}
{"text": "People are playing a game in a field. the man with the mallet and the man with the red hatrun back and forth.", "source": "hellaswag"}
{"text": "The man with the mallet and the man with the red hat run back and forth. a man with a blue shirtruns toward home plate.", "source": "hellaswag"}
{"text": "A man with a blue shirt runs toward home plate. The man with the mallet is shown getting hit in slow motion. a womanis up to bat and is shown running after getting a hit.", "source": "hellaswag"}
{"text": "A child goes and plays in a playplace. sheclimbs, goes down slides, rocks back and forth, and has general merriment.", "source": "hellaswag"}
{"text": "A woman is seen kneeling on the floor and pulling onto a piece of exercise equipment. the womanbegins turning her body with the equipment while speaking to the camera.", "source": "hellaswag"}
{"text": "A man is working over the back of a trailer. heis welding the metal between two pieces of wood.", "source": "hellaswag"}
{"text": "A man is working over the back of a trailer. He is welding the metal between two pieces of wood. sparksfly as he works, crouching down on the sidewalk.", "source": "hellaswag"}
{"text": "We see green writing on a black title screen. a lady in a lacy black and white brasits in a black room under bright spot lights smoking a cigarette.", "source": "hellaswag"}
{"text": "We see a lady talking in the bathroom. sheshows us her blow dryer box.", "source": "hellaswag"}
{"text": "She shows us her blow dryer box. She brings the blow dryer box back into view. The lady grabs and lifts her hair. the ladyshows us dryer attachments and the dryer.", "source": "hellaswag"}
{"text": "A close up of a beer is shown that pans up to a man. the manlooks down and begins drinking from the glass.", "source": "hellaswag"}
{"text": "A woman stands in front of a sink. She then wipes the faucet with a towel. sheturns on the sink.", "source": "hellaswag"}
{"text": "A woman stands in front of a sink. She then wipes the faucet with a towel. She turns on the sink. sherinses off her hands.", "source": "hellaswag"}
{"text": "The man open the vacuum and check it and put it on the back and seat it in place. Man is vacuuming the carpet in an office and the inside of a trash bin. the the manchange the head and vacuum an office chair.", "source": "hellaswag"}
{"text": "Women are wearing pink shirts playing voleyball in a wooden court. in the backgroundpeople are practicing free shots.", "source": "hellaswag"}
{"text": "This baby is standing up in the sand digging the sand off of the sand dune using his small hands. then, he starts to try and climb onto the sand dune and he looks at the camera once.", "source": "hellaswag"}
{"text": "People are putting together a christmas tree. They put the lights onto the christmas tree. They pour mugs of eggnog. theyfinish decorating the tree with bulbs.", "source": "hellaswag"}
{"text": "A little boy in a kitchen is scooping out the inside of a pumpkin while another boy sits a the table. the boy's dadcomes over to help him get the insides out of the pumpkin.", "source": "hellaswag"}
{"text": "The boy's dad comes over to help him get the insides out of the pumpkin. They begin to use a marker to draw a face on the pumpkin. next, they use a knife to cut the face into the pumpkin.", "source": "hellaswag"}
{"text": "The kiss tornado 360 blow dryer logo shown. a long curly haired womaninspecting the blow dryer then drying her hair looking irritated and bored.", "source": "hellaswag"}
{"text": "The kiss tornado 360 blow dryer logo shown. A long curly haired woman inspecting the blow dryer then drying her hair looking irritated and bored. sheuses the kiss blow dryer with smile on her face, enjoying the moment.", "source": "hellaswag"}
{"text": "She uses the kiss blow dryer with smile on her face, enjoying the moment. Then it shows the mechanism how the blow dryer works. the womancontinue drying her hair then change the setting and nozzle and continue drying her hair.", "source": "hellaswag"}
{"text": "A woman is on a track, preparing to run. She runs down the track and jumps into the sand. shegets up and walks away.", "source": "hellaswag"}
{"text": "Three people are knelled down holding a measuring tape. One boy gets up and holds a shut put. the boythen spins around and throws the shot put.", "source": "hellaswag"}
{"text": "A man is seen putting chains on his body followed by many people walking down a cliff. a manspeaks to the camera while more people walk and begin climbing up a mountain.", "source": "hellaswag"}
{"text": "A woman and a dog are in a room playing with an orange frisbee. the womankneels and holds the frisbee over her leg and the dog jumps to get it.", "source": "hellaswag"}
{"text": "A woman and a dog are in a room playing with an orange frisbee. The woman kneels and holds the frisbee over her leg and the dog jumps to get it. shehas the dog jump over her leg a few more times.", "source": "hellaswag"}
{"text": "There is a man in the corner who is smoothing material out on the ceiling above with a trowel. hescrapes the excess on a board he is holding and then smooths out more material on the ceiling.", "source": "hellaswag"}
{"text": "A man talks to the camera while another stands beside him, with both standing behind a cricket wicket. one of the menphysically demonstrates cricket skills and postures while the other continues to talk and highlights important points on the other's body.", "source": "hellaswag"}
{"text": "A man walks into frame and speaks to people all around a bar. peopleare seen eating and playing pool while others interact on the side.", "source": "hellaswag"}
{"text": "A man walks into frame and speaks to people all around a bar. People are seen eating and playing pool while others interact on the side. peoplecontinue socializing with one another while people still play pool and eat.", "source": "hellaswag"}
{"text": "A man and woman begin dancing together in a room. hepicks her up and swings her around.", "source": "hellaswag"}
{"text": "A close up of a fooseball table is shown with two people playing. the peoplemove the poles all along the table pushing a ball.", "source": "hellaswag"}
{"text": "A group of people are swimming in a public pool. theyhit a ball back and forth in the water.", "source": "hellaswag"}
{"text": "A person is standing on stilts. They walk back and forth on a dirt trail. theyjump off the stilts and hold them in their hands.", "source": "hellaswag"}
{"text": "People load a car with wood furniture, then people talk on front the camera. people roller skatespassing around cones and a ramps to flip.", "source": "hellaswag"}
{"text": "Then, a boy puts on roller skaters and performs in the gym. Other teen roller skate passing the cones. a juvenile roller skateover a ramp and jumps to holds the ring of a basketball board.", "source": "hellaswag"}
{"text": "A woman is putting mousse into her hair. She then starts putting her hair up. sheputs a bobby pin into her hair.", "source": "hellaswag"}
{"text": "A woman is putting mousse into her hair. She then starts putting her hair up. She puts a bobby pin into her hair. shethen sprays her hair with hairspray.", "source": "hellaswag"}
{"text": "Cars pass the streets of a city. A man person plays tam-tams in a music store while smiling. then, the mans stop playing the tam-tams.", "source": "hellaswag"}
{"text": "A black and white scene appears with two individuals sitting on a bench. the twothen begin staring at each other intensely before the guy takes a drink of his tea with the spoon still in it.", "source": "hellaswag"}
{"text": "The two then begin staring at each other intensely before the guy takes a drink of his tea with the spoon still in it. hebecomes embarrassed and the lady starts drinking her tea and playing with her dog.", "source": "hellaswag"}
{"text": "After, the dog begins to mess with the guy and the snobby lady places her dog on the ground. to pass time, the man grabs a newspaper to read as the woman begins drinking out of bottle while two people come to get them.", "source": "hellaswag"}
{"text": "A man is seen spinning in circles and throwing a discuss off into the distance. Another man takes his turn and ends by receiving flowers and walking away. more clipsare shown of people spinning around and throwing the object and walking away.", "source": "hellaswag"}
{"text": "A child brings in water from the ocean in a bucket. a womanis making sand castles.", "source": "hellaswag"}
{"text": "A child brings in water from the ocean in a bucket. A woman is making sand castles. a boypours a lot of water into the sand.", "source": "hellaswag"}
{"text": "A woman opens the blinds inside her house. It is snowing heavily outside. a manshows the proper way to shovel the snow.", "source": "hellaswag"}
{"text": "A small child follows a man. The man uses a leaf blower to clear a patch of land of some leaves. the childis blown at by the leaf blower.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a trailer about a martial arts movie. the traileris then played showing several martial arts battles and other captions on the screen.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a trailer about a martial arts movie. The trailer is then played showing several martial arts battles and other captions on the screen. the videoends with the closing captions and graphics shown on the screen.", "source": "hellaswag"}
{"text": "A surfer is riding on a surf board in the ocean. hegoes through the waves as they crash around him.", "source": "hellaswag"}
{"text": "A surfer is riding on a surf board in the ocean. He goes through the waves as they crash around him. hecontinues riding the waves and talking to the camera in an interview.", "source": "hellaswag"}
{"text": "He fills a cup with ice and adds all the ingredients into the cup. Grab another cup and uses it to mix drink. hegrabs a third cup and pours the drink into that cup or serving.", "source": "hellaswag"}
{"text": "A man stands next a young man sitting on a rowing machine while talking. The man instructs the young man to put the feet on the machine. then, the man shows how the young man pulls the handle until the chest while he continues talking.", "source": "hellaswag"}
{"text": "A person is seen blindfolded with other people helping her walk outside. the manleads her to a pinata and lifts it up in the air.", "source": "hellaswag"}
{"text": "A person is seen blindfolded with other people helping her walk outside. The man leads her to a pinata and lifts it up in the air. shetakes off the blind fold and puts it back on, leading into her attempting to hit the pinata.", "source": "hellaswag"}
{"text": "She takes off the blind fold and puts it back on, leading into her attempting to hit the pinata. shehits it a few times then walks away in the end.", "source": "hellaswag"}
{"text": "A car is seen driving that leads into people getting out and grabbing boards out of the back. the peoplelook at the camera and lead into several clips of people wake boarding and riding jet skis.", "source": "hellaswag"}
{"text": "An individual gestures to his leg. Another individual applies foam to the leg. the second individualshaves the first individual's leg.", "source": "hellaswag"}
{"text": "Next a black screen with white letters appears showing who is in the video and what the video is about. a man and womanare in a blue weight room as the man lifts some weights and does a squat snatch as a woman looks on.", "source": "hellaswag"}
{"text": "A man and woman are in a blue weight room as the man lifts some weights and does a squat snatch as a woman looks on. the womanis instructing the man on how to do the exercise correctly.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and mixing ingredients into a pan. He stirs around the ingredients while adding more as well as putting noodles in a pot. heputs the noodles into the pan stirring it around and presenting it on a plate.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and pointing all around a bike. Several close ups of a bike are shown with a person adjusting the sides with a screwdriver. the personcontinues to check the specs on a bike and ends by laughing and speaking to the camera.", "source": "hellaswag"}
{"text": "A man is seen rubbing his hands together in powder and walking over to a beam. heraises his arms up and begins spinning all around on the beam.", "source": "hellaswag"}
{"text": "A man is seen rubbing his hands together in powder and walking over to a beam. He raises his arms up and begins spinning all around on the beam. hejumps down with his arms up and sits down while other people cheer for him.", "source": "hellaswag"}
{"text": "He raises his arms up and begins spinning all around on the beam. He jumps down with his arms up and sits down while other people cheer for him. in the endhis is shown standing on a podium hugging others and receiving a medal.", "source": "hellaswag"}
{"text": "Two woman are standing in a kitchen. One woman is talking to the camera while holding a book. the two womanbegin preparing a meal.", "source": "hellaswag"}
{"text": "We see a mans hands gestures towards wood. The man then paints the wood with a brown paint. the man thepaints a different color of paint on the wood.", "source": "hellaswag"}
{"text": "The man the paints a different color of paint on the wood . The man rubs mica powder in wax on the piece of trim. wesee the finished product and the end credits.", "source": "hellaswag"}
{"text": "A man is at a table inside a shop. He is showing the components of a bike wheel. hetakes some parts off and puts them back on again.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and holding up a pair of clippers. shethen begins cutting a cat's claws while the cat squirms around.", "source": "hellaswag"}
{"text": "A woman comes down a slide with a little girl in her lap. the twofall to the floor at the end of the slide.", "source": "hellaswag"}
{"text": "A woman comes down a slide with a little girl in her lap. The two fall to the floor at the end of the slide. someoneassists the two in getting up from the ground.", "source": "hellaswag"}
{"text": "A person is sanding a white board. hestarts to paint the board.", "source": "hellaswag"}
{"text": "A man is seen standing outside and lifts another up onto his shoulders. the manthen throws the other one down on a mat.", "source": "hellaswag"}
{"text": "A chef is seen speaking to the camera and pouring oil into a pot. He then puts ingredients into the pot and sits it around. hetakes out the ingredient in the end into a strainer.", "source": "hellaswag"}
{"text": "A man is seen standing behind a counter with two slices of bread. hespeaks to the camera while showing a sandwich he is making.", "source": "hellaswag"}
{"text": "A woman sprays a bottle of solution. shethen scrubs the sides of a sink.", "source": "hellaswag"}
{"text": "A woman sprays a bottle of solution. She then scrubs the sides of a sink. various textappears across the the screen.", "source": "hellaswag"}
{"text": "Some one pours baking soda down a drain. the personholds the box of baking soda up the the camera.", "source": "hellaswag"}
{"text": "Some one pours baking soda down a drain. The person holds the box of baking soda up the the camera. the personthen continues to pour baking soda all over the inside of the sink.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while pointing to an exercise bike. shadjusts the settings on the bike and climbs on top to begin riding.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while pointing to an exercise bike. Sh adjusts the settings on the bike and climbs on top to begin riding. shecontinues riding on the bike and stopping to adjust settings.", "source": "hellaswag"}
{"text": "A group of friends are at the beach. theywalk around gathering up sand.", "source": "hellaswag"}
{"text": "A group of friends are at the beach. They walk around gathering up sand. theycreate a design in the sand.", "source": "hellaswag"}
{"text": "A man is scuba diving under the ocean water. heis exploring the bottom of the sea, showing off tips for how to swim.", "source": "hellaswag"}
{"text": "A man is scuba diving under the ocean water. He is exploring the bottom of the sea, showing off tips for how to swim. hegives an ok sign to the camera as he moves along.", "source": "hellaswag"}
{"text": "A boy on a bicycle prepares to go rock climbing. the boysets up his climbing gear and proceeds to climb a rock mountain.", "source": "hellaswag"}
{"text": "A boy on a bicycle prepares to go rock climbing. The boy sets up his climbing gear and proceeds to climb a rock mountain. the boyis climbing shirtless while secured by a climbing rope.", "source": "hellaswag"}
{"text": "A man is sitting on a bench playing a piano. a mancomes up next to him and starts playing the piano with him.", "source": "hellaswag"}
{"text": "A dog is standing in a bath tub. a personis spraying the dog with a hose.", "source": "hellaswag"}
{"text": "A dog is standing in a bath tub. A person is spraying the dog with a hose. the personis rubbing the dogs fur.", "source": "hellaswag"}
{"text": "Woman wearing a pink shirt is sanding in a kitchen talking to the camera and showing the ingredients in the right side and showing how to make a cake. h womanis mixing the ingredients on bowls and cooking the sryrup.", "source": "hellaswag"}
{"text": "The man in gray shirt is running towards the end of the track field. The man threw the stick to the green field. the man in white shirtis walking in the field.", "source": "hellaswag"}
{"text": "A group from a band is marching down a street. they girlsare cheerleading as the band follows.", "source": "hellaswag"}
{"text": "A group of man is shown on a kickball field. The same man is then shown in a pool. the manis then shown in various pictures.", "source": "hellaswag"}
{"text": "A man is cuttin the bushes with a big hand pruners. Man is cutting the bushes with big scissors. the bushis being shaped with hand pruners.", "source": "hellaswag"}
{"text": "Man is standing in a park attaching the ropes on trees. the manis standing on the rope doing balance and making jumps and tricks.", "source": "hellaswag"}
{"text": "Man is standing in a park attaching the ropes on trees. The man is standing on the rope doing balance and making jumps and tricks. manis practicing slacklining on rope.", "source": "hellaswag"}
{"text": "A lady chef displays a russian salad and gives the ingredients necessary to prepare the salad. the chefdemonstrates the preparation process to make the salad and adds and mixes the ingredients.", "source": "hellaswag"}
{"text": "A man is seen walking down a wooded path. hewalks across a bridge wearing a backpack.", "source": "hellaswag"}
{"text": "A male gymnast wearing a red suit is standing in front of tall parallel bars, raises his arms and jumps to pull himself up onto the parallel bars. the manswings himself into a handstand and begins his very elaborate routine that includes a lot of swinging, handstands, spinning and etcetera.", "source": "hellaswag"}
{"text": "The man swings himself into a handstand and begins his very elaborate routine that includes a lot of swinging, handstands, spinning and etcetera. the manfinishes his routine strong with multiple flips in the air, lands on his feet, raises his two arms on the sides, claps and then walks away as two men are walking towards him.", "source": "hellaswag"}
{"text": "The woman goes running towards the black bucket placed near the dinning table with the mop in her hands. then shecomes towards the sink and mops the floor in a way as though she is dancing along with it.", "source": "hellaswag"}
{"text": "People are raking leaves in a front yard. two girlsare lifting the leaves up and putting them into a garbage can.", "source": "hellaswag"}
{"text": "A woman holds a mop and points the head and the cotton part of it, while standing next a pail. then, the woman wets the mop and drains it squeezing in the pail.", "source": "hellaswag"}
{"text": "After, the woman mops the floor and wash it in the pail turning the handle, then the person squeeze the mop and cleans the floor again the floor. the personshows again how to wash and drain the mop, then mopping the floor.", "source": "hellaswag"}
{"text": "A child's mouth is seen close up with a person brushing his teeth. The man continues brushing while the boy smiles. hepulls out the toothbrush and the boy looks to the camera.", "source": "hellaswag"}
{"text": "A bunch of people are playing volleyball on a sand court. They celebrate as they get the ball over the net. theycontinue hitting the ball back and forth.", "source": "hellaswag"}
{"text": "A female gymnast is spinning around a bar in a gym. shespins around the bar multiple times before dismounting.", "source": "hellaswag"}
{"text": "A female gymnast is spinning around a bar in a gym. She spins around the bar multiple times before dismounting. shelands on the mat, arms in the air.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and lead into him riding a horse and hitting a ball. the mancontinues riding along the field holding a stick and hitting a ball.", "source": "hellaswag"}
{"text": "Two men are standing on an outdoor court. They are engaged in break dancing. theydo all their moves and spins in unison.", "source": "hellaswag"}
{"text": "Green paste is in a pot and is mixed with milk. The pasta is pour in the pot with the sauce and cheese. whenready the pasta is serve in a white plate.", "source": "hellaswag"}
{"text": "Man is doing slackline above a seashore. Kid is walking from side to side of a rock above a seashore. kidis in beach in the sunset practicing slackline.", "source": "hellaswag"}
{"text": "After several subtitles, a man appears kayaking just sitting in the middle of the current struggling to go forward. timepasses by and he is then seen again flipping over after continuous waves come knocking him out of the kayak.", "source": "hellaswag"}
{"text": "Man is kayaking in a calm river. Man is standing in te seasore talking to the camera and showing the kayak. manis getting in the sea and sits in a kayak.", "source": "hellaswag"}
{"text": "A man is shown in a kitchen segment with a female newscaster. heshows her several different ingredients on the table in front of them.", "source": "hellaswag"}
{"text": "A woman in a green apron sits on a kitchen floor next to black cabinets and talks to the camera. The woman produces a can of white wax like substance and then produces a circular brush. the womanbegins applying the white wax like substance to the cabinets she is sitting next to and then blots them with a piece of fabric, after which, she begins talking to the camera again.", "source": "hellaswag"}
{"text": "Three women are seen standing around followed by them grooming dogs. a mansits in a waiting room with a dog while more shots are shown of dogs being groomed.", "source": "hellaswag"}
{"text": "A woman stands on a rocky shore with the words \"tai-ji-quan forma de 10 ejercicios de estilo yang\" overlaid on the screen. sheperforms slow, tai chi-like techniques by the water with the sun to her back.", "source": "hellaswag"}
{"text": "A woman stands on a rocky shore with the words \"tai-ji-quan forma de 10 ejercicios de estilo yang\" overlaid on the screen. She performs slow, tai chi-like techniques by the water with the sun to her back. shefinishes her routine and the director and copyright are shown on screen.", "source": "hellaswag"}
{"text": "A woman stands at a bar. She begins pouring a drink. sheadds other ingredients to it.", "source": "hellaswag"}
{"text": "A man gets on a water ski in flood waters. heis being drug by the back of a vehicle.", "source": "hellaswag"}
{"text": "A man gets on a water ski in flood waters. He is being drug by the back of a vehicle. a second cardrives behind him, taking a video.", "source": "hellaswag"}
{"text": "A bunch of dirt bikes are going around a dirt track racing. all the ridersgo over a jump and land smoothly.", "source": "hellaswag"}
{"text": "All the riders go over a jump and land smoothly. All the riders then go around a sharp turn. two riders at the back of the packwiped out while turning.", "source": "hellaswag"}
{"text": "A woman sitting in a room puts on makeup as a song plays. She takes out a small mirror to help her. shethen uses various size brushes to apply the makeup to her face.", "source": "hellaswag"}
{"text": "She takes out a small mirror to help her. She then uses various size brushes to apply the makeup to her face. sheapplies eyelash makeup while using a mirror for help.", "source": "hellaswag"}
{"text": "She applies eyelash makeup while using a mirror for help. She then shows a small makeup case and applies makeup to her lips. shewaves to the camera and the screen turns black.", "source": "hellaswag"}
{"text": "Man is holding binoculars and is watching something through them. Man is asembling a crocket court in a green grassy field. when ready men and womenstart playing in the field.", "source": "hellaswag"}
{"text": "When ready men and women start playing in the field. Man is standing next to a big trophy talking to the camera. menkeep playing in the field next to a lake.", "source": "hellaswag"}
{"text": "A man and a woman are at a parking lot as the woman is learning how to roller blade. a black screenappears with white letters.", "source": "hellaswag"}
{"text": "A man and a woman are at a parking lot as the woman is learning how to roller blade. A black screen appears with white letters. a man with a helmet and a longbordwalks ahead as he helps the girl in the roller blades get across grass.", "source": "hellaswag"}
{"text": "The girls skates around in the parking lot as the man helps her move and with balance. A man with shades on rolls around on two longboards. white textis seen at the bottom of the screen.", "source": "hellaswag"}
{"text": "White text is seen at the bottom of the screen. the man on the longboard and the girl in the inline skatesroll around in the parking lot.", "source": "hellaswag"}
{"text": "Men wearing sport clothes are playing squash in small court room. men holding tennis racketsare playing squash in small court room.", "source": "hellaswag"}
{"text": "Men wearing sport clothes are playing squash in small court room. Men holding tennis rackets are playing squash in small court room. old man wearing white shirtis waching the game.", "source": "hellaswag"}
{"text": "A little girl walks out of a house talking. her momis smoking a cigarette in the background.", "source": "hellaswag"}
{"text": "A little girl walks out of a house talking. Her mom is smoking a cigarette in the background. the girlis shown through the years becoming sick because of her mother's smoking.", "source": "hellaswag"}
{"text": "An old video is playing and says \"world record\". thereis a countdown running at the bottom of the screen and a man takes off running.", "source": "hellaswag"}
{"text": "There is a countdown running at the bottom of the screen and a man takes off running. His score is shown and it says \"art walker 54' 11' - american record\". several different menare shown doing the long jump and their names and medals.", "source": "hellaswag"}
{"text": "People are siting on cabins above a snowy hill. The man jumps into the snow and are skiing down a snowy slope. peopleare snowboarding down a snowy mountain hill.", "source": "hellaswag"}
{"text": "A young girl is seen speaking to the camera and holding up a bottle. sheholds up several mote items and mixes ingredients together in a cup.", "source": "hellaswag"}
{"text": "A young girl is seen speaking to the camera and holding up a bottle. She holds up several mote items and mixes ingredients together in a cup. shestirs them around and ends by showing off her drink.", "source": "hellaswag"}
{"text": "The intro is orange and has the words orlando crosstrainer. an exercise machineis shown and different women are shown using it.", "source": "hellaswag"}
{"text": "The intro is orange and has the words orlando crosstrainer. An exercise machine is shown and different women are shown using it. a womantakes her shoes and socks off and steps on an electronic scale.", "source": "hellaswag"}
{"text": "An exercise machine is shown and different women are shown using it. A woman takes her shoes and socks off and steps on an electronic scale. a womandrinks from a mug while another uses the machine.", "source": "hellaswag"}
{"text": "A woman takes her shoes and socks off and steps on an electronic scale. A woman drinks from a mug while another uses the machine. at the endwe see the orange logo again.", "source": "hellaswag"}
{"text": "There's a tattoo artist wearing blue gloves inking a tattoo on a client's arm in a tattoo parlor. the tattoo artistis drawing a design on the client's wrist and wipes off the excess ink on the sides.", "source": "hellaswag"}
{"text": "The tattoo artist is drawing a design on the client's wrist and wipes off the excess ink on the sides. the artistis drawing some curved lines to form a design as he intricately works with the tattooing needle.", "source": "hellaswag"}
{"text": "The artist is drawing some curved lines to form a design as he intricately works with the tattooing needle. the artistwipes off the excess ink every time it smudges on the side.", "source": "hellaswag"}
{"text": "The artist is drawing some curved lines to form a design as he intricately works with the tattooing needle. The artist wipes off the excess ink every time it smudges on the side. after the entire designis completed, the client shows her arm and what is written on it.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while riding an exercise bike. He moves his legs quickly while standing on the bike. hecontinues to ride the bike while smiling and speaking to the camera.", "source": "hellaswag"}
{"text": "A man walks up and kneels behind a bike. heproceeds to use his tools on the bike.", "source": "hellaswag"}
{"text": "Several martial artists are outside on tile. They are surrounded by a crowd of people. They are beside a large building. theydemonstrate several moves to them.", "source": "hellaswag"}
{"text": "A hedge is shown up close. A bunch of tools for trimming the hedge are displayed. a manshows how to trim the hedge and shape it.", "source": "hellaswag"}
{"text": "A person is cleaning a sink with a pipe. theyturn the faucet on.", "source": "hellaswag"}
{"text": "A person is cleaning a sink with a pipe. They turn the faucet on. theystick the pipe down the drain of the sink.", "source": "hellaswag"}
{"text": "A group of people take part in a jump roping competition. theystart with two jump ropes.", "source": "hellaswag"}
{"text": "A group of people take part in a jump roping competition. They start with two jump ropes. theyswitch jumpers a few times.", "source": "hellaswag"}
{"text": "Three children are stuck together at the bottom of a slide. Another child comes down the slide, and stops when she sees the boys. one of the boysmanages to get off the slide.", "source": "hellaswag"}
{"text": "The old woman is sitting on a chair and knitting. the womanis showing her knitted item.", "source": "hellaswag"}
{"text": "The old woman is sitting on a chair and knitting. The woman is showing her knitted item. the womanput the two skeins for yarns on the table and then talked to the camera.", "source": "hellaswag"}
{"text": "A young man wearing a hat, shirt and jeans is standing in a kitchen and sucking on a hookah. the manremoves the hookah from his mouth and blows out rings of smoke.", "source": "hellaswag"}
{"text": "A young man wearing a hat, shirt and jeans is standing in a kitchen and sucking on a hookah. The man removes the hookah from his mouth and blows out rings of smoke. the mansucks on the hookah again, blows out smoke, sucks it back in and this time just blows out smoke.", "source": "hellaswag"}
{"text": "The man sucks on the hookah again, blows out smoke, sucks it back in and this time just blows out smoke. the manputs the hookah back in his mouth to suck in more smoke, then blows out another string of smoke rings, then points to the camera and starts talking.", "source": "hellaswag"}
{"text": "Man is holding a tennis ball and is standing in a tennis court talking to the camera. manwalks and stands next to a little girl showing her how to hi the ball.", "source": "hellaswag"}
{"text": "Man is holding a tennis ball and is standing in a tennis court talking to the camera. Man walks and stands next to a little girl showing her how to hi the ball. the mangrabs the cart with the tennis balls and is giving the balls to the kid so she can pactice shots.", "source": "hellaswag"}
{"text": "A man is seated outside a building. He is playing a guitar in his lap. a few peoplewalk up to listen.", "source": "hellaswag"}
{"text": "An older woman prepares to take the bars at a professional athletic venue with an audience. sheperforms a routine on the double bars.", "source": "hellaswag"}
{"text": "A boy is sitting behind a set of drums. the boybegins playing the drums.", "source": "hellaswag"}
{"text": "A older boy is at the park on the top of a slide just sitting and waiting. hesits up there for a few before finally letting himself go down the slide.", "source": "hellaswag"}
{"text": "A black bull is chasing people around a pen. A man hides behind a yellow barrel. a manjumps onto the fence behind the bull.", "source": "hellaswag"}
{"text": "A man is crouching on the ground. He is next to a stationary bike. hebegins to work on the bike with tools.", "source": "hellaswag"}
{"text": "A group of people are riding a conveyor belt in the snow. They use tubes to slide down a steep hill. theyrace each other tubing down the hill together.", "source": "hellaswag"}
{"text": "A child is shown skating on the ice. heis holding hockey stick.", "source": "hellaswag"}
{"text": "A white dog is standing on the carpet. It has two casts on its front feet. itstands up on its back feet.", "source": "hellaswag"}
{"text": "A snow plow plows snow along a road at night. a manshovels snow to form a path from his door.", "source": "hellaswag"}
{"text": "There are two men dressed in athletic shirts and shorts in a large open field practicing shot put. the young man dressed in the blue shirtis practicing shot put in the field while the other man who is slightly older than him is in a green shirt giving him instructions on how to throw the ball.", "source": "hellaswag"}
{"text": "The young man dressed in the blue shirt is practicing shot put in the field while the other man who is slightly older than him is in a green shirt giving him instructions on how to throw the ball. the man in greenis standing on a square concrete piece of land where he poses and aims to throw the shot put ball at a distance.", "source": "hellaswag"}
{"text": "The man in green is standing on a square concrete piece of land where he poses and aims to throw the shot put ball at a distance. hebends forward and then swings himself to shoot the ball at a distance.", "source": "hellaswag"}
{"text": "He bends forward and then swings himself to shoot the ball at a distance. Then he uses a long measuring tape to measure the distance of his throw. hethen aims and shoots another ball in the field.", "source": "hellaswag"}
{"text": "Then the man in green comes ahead to aim and shoot the shot put ball by bending down sideways and holding the ball against his neck to shoot. heshoots the ball trying to hit it beyond the target distance.", "source": "hellaswag"}
{"text": "He then flexes his muscle as the other man in blue goes to bring the shot put ball back. the man in bluecomes back with the ball and aims again to shoot another ball in the field.", "source": "hellaswag"}
{"text": "Sumo wrestlers walk through a crowd gathered around a competition stage. Two men go on stage and fight each other. the loserwalks off while the winner receives praise from the audience.", "source": "hellaswag"}
{"text": "Old men are putting cloth tiles on the floor. old man wearing red shirt iputting blue cloth tiles on the floor.", "source": "hellaswag"}
{"text": "The woman is talking with the man and laughing to the camera, in the background a woman is waiting in a waiting room. The man holds the know with a tweezer and put the piercing, the woman drops a tear. the manmove the peircing with the tweezer to put it in place and the woman talks with him.", "source": "hellaswag"}
{"text": "Two woman and man start scraping a dirt away from a tree. mulchis poured around the tree.", "source": "hellaswag"}
{"text": "Two woman and man start scraping a dirt away from a tree. Mulch is poured around the tree. then mulchis then spread evenly around the tree.", "source": "hellaswag"}
{"text": "A small baby is shown inside a bedroom. sheis banging on two large drums in front of her.", "source": "hellaswag"}
{"text": "A small baby is shown inside a bedroom. She is banging on two large drums in front of her. shecontinues slapping the surface of the drums with her hands.", "source": "hellaswag"}
{"text": "A man is outside in his front yard. heis using a push mower to mow the grass.", "source": "hellaswag"}
{"text": "Man is riding a horse in a barn chasing a bulland when grabs him the bull runs. People are on side of the barn watching the man. manis standing in th barn watching the man.", "source": "hellaswag"}
{"text": "A man is standing inside a gym. heis wearing a pair of boxing gloves as he shows punches.", "source": "hellaswag"}
{"text": "A woman walks up to an elliptical. sheclimbs onto it, using it to exercise.", "source": "hellaswag"}
{"text": "A gymnast is seen standing before a set of uneven bars while others watch on the side. the girljumps up and begins flipping around on the bars.", "source": "hellaswag"}
{"text": "He then takes a razor and begins going over his beard and lining it up. in the middle of it, he grabs his phone to take pictures before he continues to shave off his beard.", "source": "hellaswag"}
{"text": "In the middle of it, he grabs his phone to take pictures before he continues to shave off his beard. oncecomplete, he puts the clippers down and stands still to see what he's done.", "source": "hellaswag"}
{"text": "Materials to make a gift pack is shown. a personcuts pink circles from craft paper, then the person folds the circles in half.", "source": "hellaswag"}
{"text": "Man is walking to a bench tie his laces and waks to a futball field and holding a ball with his foot and its watching a futsal game. man in the green grassy futball fieldstart doing tricks with the foot and the ball showing how to do it.", "source": "hellaswag"}
{"text": "Man in the green grassy futball field start doing tricks with the foot and the ball showing how to do it. the manflick the ball up and and play the ball in the air.", "source": "hellaswag"}
{"text": "A boy is using a pretend vaccuum cleaner inside a house. beside him, a man is using a real vacuum on a rug.", "source": "hellaswag"}
{"text": "A boy is using a pretend vaccuum cleaner inside a house. Beside him, a man is using a real vacuum on a rug. together, they are cleaning the house.", "source": "hellaswag"}
{"text": "A man is seen sitting on a horse while others stand around. the manrides in and rope up a calf.", "source": "hellaswag"}
{"text": "A man is seen sitting on a horse while others stand around. The man rides in and rope up a calf. heties the calf and walks back on the horse.", "source": "hellaswag"}
{"text": "Team are on ice court playing hockey. people on sandsare watching the competition.", "source": "hellaswag"}
{"text": "A woman helps a small child to hold a blue rod, while other individuals walk around in the background. the small childhits a pinata with the rod repeatedly.", "source": "hellaswag"}
{"text": "The small child walks to the front of the rod and pushes it. The child walks away as the pinata is lifted off the ground. the womanhelps the small child with the rod again.", "source": "hellaswag"}
{"text": "A female swimmer walks across the diving board alongside another swimmer. theystand at the end of the boards in position.", "source": "hellaswag"}
{"text": "This is a video of competitive calf roping. one man on horsebackgoes after a calf and then stops his horse and ties up the calf.", "source": "hellaswag"}
{"text": "This is a video of competitive calf roping. One man on horseback goes after a calf and then stops his horse and ties up the calf. hetries a second time and goes after a calf and rope him and tie up the calf's legs as fast as he can.", "source": "hellaswag"}
{"text": "A woman is talking while seated on a couch. sheis holding a cat in her lap.", "source": "hellaswag"}
{"text": "A cat is seen standing next to the woman stepping on her while another cat sits behind. the other catjumps up to the other and runs away.", "source": "hellaswag"}
{"text": "Woman is doing somersaults holding baton. Woman is in a competition in the middle of stage doing a choreography with a baton. a coupleis doing a choreography with batons.", "source": "hellaswag"}
{"text": "Two men stand across each other at a ping pong table. The men begin playing ping pong. one manmakes a point and the other man beats on the ping pong table.", "source": "hellaswag"}
{"text": "A person puts a rubiks cube on a table. the personthen solves the puzzle as the clock in front of him ticks away.", "source": "hellaswag"}
{"text": "A person puts a rubiks cube on a table. The person then solves the puzzle as the clock in front of him ticks away. the personfinishes and puts the cube down.", "source": "hellaswag"}
{"text": "A white cat is sitting on a man's lap who is wearing red. The man has one hand holding the white cats paw and the other nail clippers. hebegins trimming white cats nails.", "source": "hellaswag"}
{"text": "The man has one hand holding the white cats paw and the other nail clippers. He begins trimming white cats nails. the white cats black eyesstare straight as the nails are cut.", "source": "hellaswag"}
{"text": "Video of a lacrosse game taken from the stands is shown. a playertakes a shot at the net.", "source": "hellaswag"}
{"text": "Video of a lacrosse game taken from the stands is shown. A player takes a shot at the net. the shotmisses and the ball is in play down the field.", "source": "hellaswag"}
{"text": "A man in a blue shirt walks across the stage. Another man in yellow enters the stage. hethen jumps rope on stage.", "source": "hellaswag"}
{"text": "A man in a blue shirt walks across the stage. Another man in yellow enters the stage. He then jumps rope on stage. hejumps around the stage doing tricks.", "source": "hellaswag"}
{"text": "A man is shown standing against a black background. heis playing a very fancy ornate accordian.", "source": "hellaswag"}
{"text": "A woman walks in the sidewalk holding a box with a white sign to polish shoes. then, the woman climbs the steps of a house, and a person gives her a bundle with shoes.", "source": "hellaswag"}
{"text": "A woman walks in the sidewalk holding a box with a white sign to polish shoes. Then, the woman climbs the steps of a house, and a person gives her a bundle with shoes. after, the woman sits on the steps and polish the shoes.", "source": "hellaswag"}
{"text": "People are standing on side of a sandy court on seashore. menare playing beach soccer in a sandy court.", "source": "hellaswag"}
{"text": "People are standing on side of a sandy court on seashore. Men are playing beach soccer in a sandy court. menare siting on a white table watching the game.", "source": "hellaswag"}
{"text": "A girl with her back facing the camera turns around and begins solving a rubik's cube. the femalepasses the unsolved rubik's cube to a man.", "source": "hellaswag"}
{"text": "A girl with her back facing the camera turns around and begins solving a rubik's cube. The female passes the unsolved rubik's cube to a man. the manbegins quickly turning the rubik's cubes until the colors are all the same on each side.", "source": "hellaswag"}
{"text": "A woman gives the word for rock in korean. A woman gives the name for paper in korean. a womangives the name for scissors in korean.", "source": "hellaswag"}
{"text": "The outside of a building is shown and leads into people talking to one another. two menare shown speaking to one another while smoking from a hookah.", "source": "hellaswag"}
{"text": "A large group are gathered on a field to play. theyengage in a game together.", "source": "hellaswag"}
{"text": "A woman has been blindfolded, and is holding a long stick. She moves around to disorient herself. shethen swings the stick, trying to hit a pinata that gets pulled out of her way.", "source": "hellaswag"}
{"text": "A woman is working outside in the yard. sheis using a large rake to work.", "source": "hellaswag"}
{"text": "Men are standing under a tent receiving a man. manis talking to the camera with a tv behind him.", "source": "hellaswag"}
{"text": "Men are standing under a tent receiving a man. Man is talking to the camera with a tv behind him. menare playing beer pong under and drinking beers.", "source": "hellaswag"}
{"text": "A sign is shown by the side of the road. A man is speaking in front of a building. heis then shown soaping and washing cars.", "source": "hellaswag"}
{"text": "A digital screen is shown zoomed in. A man presses a button on an elliptical. the manholds on to the handle bars & begins vigorously using the elliptical.", "source": "hellaswag"}
{"text": "A man rides a bmx dirt bike next to a tree. hetakes off his helmet to talk.", "source": "hellaswag"}
{"text": "A man is standing in the snow. heis holding a large shovel.", "source": "hellaswag"}
{"text": "A man is standing in the snow. He is holding a large shovel. He holds it up in the air. hethen starts to shovel the snow.", "source": "hellaswag"}
{"text": "A large group of people are gathered on a track and field. an athletespins several times while holding a steel ball.", "source": "hellaswag"}
{"text": "A large group of people are gathered on a track and field. An athlete spins several times while holding a steel ball. helets go of the ball and makes it go a long distance.", "source": "hellaswag"}
{"text": "A woman holds a lotion bottle in her hands. shepumps some of it onto her hands.", "source": "hellaswag"}
{"text": "Men are playing soccer in a street court. brasil vs argentina gameis playing in a large green field.", "source": "hellaswag"}
{"text": "A woman attempts to throw a javelin. She stands around and then runs toward the field. shethrows the javelin and then it is measured.", "source": "hellaswag"}
{"text": "Three women and a man are gathered on a boat. as the boatmoves through the water, the women pose for pictures.", "source": "hellaswag"}
{"text": "Three women and a man are gathered on a boat. As the boat moves through the water, the women pose for pictures. theyare then seen driving the boat quickly through the water.", "source": "hellaswag"}
{"text": ". a river with white rapids and a group of tubers wearing yellow helmetsfloat in the distance.", "source": "hellaswag"}
{"text": "A river with white rapids and a group of tubers wearing yellow helmets float in the distance. one tubercomes across the rapids bobbing up and down through the rapids.", "source": "hellaswag"}
{"text": "One tuber comes across the rapids bobbing up and down through the rapids. The second tuber comes through the rapids. the third tubergoes through the rapids.", "source": "hellaswag"}
{"text": "One tuber comes across the rapids bobbing up and down through the rapids. The second tuber comes through the rapids. The third tuber goes through the rapids. the camerazooms out as the tubers pass through the rough water and end up in the calm waters of the river.", "source": "hellaswag"}
{"text": "The men waved their fencing sword as the walked. Two athletes are competing with each other with their fencing words. a man below the stageis walking with the athletes as they compete.", "source": "hellaswag"}
{"text": "A man bends down and picks up a weight. theylift the weight up and down several times.", "source": "hellaswag"}
{"text": "A man bends down and picks up a weight. They lift the weight up and down several times. theydrop the weight onto the ground.", "source": "hellaswag"}
{"text": "A man and woman start dancing on a stage. peopleare sitting around the stage watching them dance.", "source": "hellaswag"}
{"text": "A man and woman start dancing on a stage. People are sitting around the stage watching them dance. theyfinish and the crowd applauds for them.", "source": "hellaswag"}
{"text": "A young boy is seen speaking to the camera and pouring ingredients into a blender. He squeezes juice and mixes up the blender. hepours it out and takes a sip while speaking to the camera.", "source": "hellaswag"}
{"text": "A large group of people are seen standing in a room. a womanwalks in front and leads an exercise class.", "source": "hellaswag"}
{"text": "A large group of people are seen standing in a room. A woman walks in front and leads an exercise class. the peoplefollow behind the woman dancing and do the same thing she does.", "source": "hellaswag"}
{"text": "The woman is petting her dog, and the dog licked her face. The woman is playing with her dog. the womanwalked with her black dog and then pet him.", "source": "hellaswag"}
{"text": "A person is working out on a machine. People are sitting in a kayak rowing with oars. the mancontinues to work out on a machine.", "source": "hellaswag"}
{"text": "Two men are standing behind the fence. the short manis talking to the camera then to the man next to him.", "source": "hellaswag"}
{"text": "Several ball players enter an indoor court. They engage in a game of soccer together. theykick the ball back and forth to each other.", "source": "hellaswag"}
{"text": "A man is riding a wave with a sailboat. He is leaning back and holding the camera on a rod. hecontinues cutting through the water as he goes.", "source": "hellaswag"}
{"text": ". a a white dog without the use of its hind legsis outside with its owner on the porch.", "source": "hellaswag"}
{"text": "A a white dog without the use of its hind legs is outside with its owner on the porch. theybegin to walk down the driveway as the camera follows them.", "source": "hellaswag"}
{"text": "A a white dog without the use of its hind legs is outside with its owner on the porch. They begin to walk down the driveway as the camera follows them. the dogstops and uses the bathroom by a bush before continuing down the driveway.", "source": "hellaswag"}
{"text": "A woman puts a blindfold on another woman. theygive her a bat and spin her around.", "source": "hellaswag"}
{"text": "A woman puts a blindfold on another woman. They give her a bat and spin her around. shewalks up to a pinata and tries to hit it.", "source": "hellaswag"}
{"text": "A man wearing a hat, jacket and long pants is doing a side step dance on a stage with other musical people playing behind him and flashing lights above him. the manpicks up his dancing and starts to walk forward on the stage and begins to breakdance and spin on the ground multiple times.", "source": "hellaswag"}
{"text": "The man stops spinning on the ground, stands up, takes his jacket off and puts it on the djs table. the mangrabs a microphone then walks towards the end of the stage, someone throws him his white hat that flew off of his head and he puts it on.", "source": "hellaswag"}
{"text": "The man grabs a microphone then walks towards the end of the stage, someone throws him his white hat that flew off of his head and he puts it on. the now very sweaty mancrosses his arms and stands in a pose and stares at the crowd.", "source": "hellaswag"}
{"text": "A man is seated inside a room. He is hammering nails into carpet on the floor. hepresses pieces together and hammers them into the floor.", "source": "hellaswag"}
{"text": "A sandwich bun is being sliced open. turkeyis placed on the bred.", "source": "hellaswag"}
{"text": "A sandwich bun is being sliced open. Turkey is placed on the bred. then hamis place on the bread.", "source": "hellaswag"}
{"text": "Turkey is placed on the bred. Then ham is place on the bread. Next beef is place don the bread. cheeseis placed on top of the meet then various vegetables are place on top of the sandwich.", "source": "hellaswag"}
{"text": "A black screen with title text of team names and a date is shown. a number of peopleplay a lacrosse game in a stadium while watched by several referees and spectators.", "source": "hellaswag"}
{"text": "A man is walking up a slide on a playground. when hereaches the top, he pauses.", "source": "hellaswag"}
{"text": "A man is walking up a slide on a playground. When he reaches the top, he pauses. then heslides all the way to the bottom.", "source": "hellaswag"}
{"text": "Two women from the veterinarian clinic are giving a demonstration on how to clip cat nails. one womanholds the cat, while the other starts holding up a paw.", "source": "hellaswag"}
{"text": "Two women from the veterinarian clinic are giving a demonstration on how to clip cat nails. One woman holds the cat, while the other starts holding up a paw. the catbegins to pull away slightly, out of fear of being hurt.", "source": "hellaswag"}
{"text": "One woman holds the cat, while the other starts holding up a paw. The cat begins to pull away slightly, out of fear of being hurt. the vetthen clips the cat nails carefully, and the cat feels much better after all is done.", "source": "hellaswag"}
{"text": "Team are in a pool playing water polo in a rofed gym. in the bacgroundtwo people are standing nex to a pool watching the game.", "source": "hellaswag"}
{"text": "Team are in a pool playing water polo in a rofed gym. In the bacground two people are standing nex to a pool watching the game. in standsthree people are sitting watching the game.", "source": "hellaswag"}
{"text": "A woman sits on the back of a camel. the camelstands up and a man leads it around.", "source": "hellaswag"}
{"text": "A woman sits on the back of a camel. The camel stands up and a man leads it around. peopleare standing next to them taking pictures.", "source": "hellaswag"}
{"text": "A man wearing black clothesis lifting weight in a corer of a room. wmoanis on side of th room lifting weight.", "source": "hellaswag"}
{"text": "Wmoan is on side of th room lifting weight. In front musculous man is kneeling in floor trying to lifting weight. menare in room lifting weight on the middle of mats.", "source": "hellaswag"}
{"text": "Little baby is sleeping and swinging in a little chair. A man a woman and a kid are taking out the thread from the tree. andsart putting the christmas lights around the tree.", "source": "hellaswag"}
{"text": "And sart putting the christmas lights around the tree. Once the lights are ready they are putting red balls on the tree. th little girl on man's shouldersput the star at the top of the tree.", "source": "hellaswag"}
{"text": "Once the lights are ready they are putting red balls on the tree. Th little girl on man's shoulders put the star at the top of the tree. a small treeis shown on top of a table and a kid taks out a red carpet and put in the tree's foot and decorate it with red balls and lights.", "source": "hellaswag"}
{"text": "Woman is swimming in a pool and go from side to other side. mans swimming on an olimpic pool in a competition.", "source": "hellaswag"}
{"text": "Woman is swimming in a pool and go from side to other side. Man s swimming on an olimpic pool in a competition. manis in a clean pool swimming.", "source": "hellaswag"}
{"text": "A man is standing on top of a white table playing the saxophone with one of his arms behind his back. after a few notes, he touches someone in the crowd, moves his hand and begins playing the correct way.", "source": "hellaswag"}
{"text": "A group of players run up and down the court. theyare chasing a ball back and forth.", "source": "hellaswag"}
{"text": "A group of players run up and down the court. They are chasing a ball back and forth. theykick the ball, trying to get it into a goal.", "source": "hellaswag"}
{"text": "Two men are seen sitting down playing guitar with one another. One man uses his hands and another uses tools to play. the mencontinue playing with one another and end by looking to the camera.", "source": "hellaswag"}
{"text": "Man is running in a blue race track doing big somersaults on a competition. girlis reading a book in stands.", "source": "hellaswag"}
{"text": "This woman is showing viewers how to wrap a square boxed gift. First she folds the paper a certain way making it look like a trapezoid. then shefolds it again and puts tape onto it to hold it down.", "source": "hellaswag"}
{"text": "An individual's hand is shown drawing something on a piece of paper in sped up video. the individualmoves out of the way to allow the camera to capture the completed image on its own.", "source": "hellaswag"}
{"text": "The man then begins cutting the grass with a weedwacker along the sides. He blows the grass around and begins using the lawn mower around the yard. hefinishes by grabbing the leaf blower.", "source": "hellaswag"}
{"text": "A person is seen riding on the water on a wake board and falling into the water. Several more people are shown afterwards attempting to stand by falling. afterwards theyare shown again riding the board successfully.", "source": "hellaswag"}
{"text": "The woman is sitting at the table talking to the camera. the womanis holding a wrapped gift, then she is showing the materials she used.", "source": "hellaswag"}
{"text": "Two military men wearing glasses are leaned over a cot smiling, talking, and looking like they are getting ready to arm wrestle while a few people around them are watching, filming them or doing their own thing. insteadof arm wrestling the man on the left uses his two hands to pull down the one fist of the man on the right.", "source": "hellaswag"}
{"text": "Instead of arm wrestling the man on the left uses his two hands to pull down the one fist of the man on the right. theystruggle for a short while, and as soon as the guy on the right is using all his might the man on the left let's his fist go and the man on the left accidentally punches his own face and knocks his glasses off.", "source": "hellaswag"}
{"text": "They struggle for a short while, and as soon as the guy on the right is using all his might the man on the left let's his fist go and the man on the left accidentally punches his own face and knocks his glasses off. the manon the left as well as everyone around them starts laughing very hard and the two men shake hands.", "source": "hellaswag"}
{"text": "An elderly man is standing inside a casino. He talks about the decks and the way they are dealt. a female dealeris standing next to him as he gives the demonstration.", "source": "hellaswag"}
{"text": "A woman is shown leaning against a wall. Several ballerinas are shown in a room. different techniquesare demonstrated by them.", "source": "hellaswag"}
{"text": "A woman is shown leaning against a wall. Several ballerinas are shown in a room. Different techniques are demonstrated by them. theydo the moves in sync.", "source": "hellaswag"}
{"text": "A woman is talking to the camera. Another woman is shown applying lotion to her hand. shethen applies and rubs it into her face.", "source": "hellaswag"}
{"text": "A woman is laying down on a table. She gets her belly button pierced. They put an earring in the belly button. shestands up and looks in a mirror.", "source": "hellaswag"}
{"text": "A girl is recorded in the kitchen while she is dancing and mopping the floor. shestops dancing and begins to focus on mopping.", "source": "hellaswag"}
{"text": "A woman is laying on a medical chair. here mouthis held open with clamps by second woman.", "source": "hellaswag"}
{"text": "A woman is laying on a medical chair. Here mouth is held open with clamps by second woman. the second womanpieces the 1st woman.", "source": "hellaswag"}
{"text": "Here mouth is held open with clamps by second woman. The second woman pieces the 1st woman. the 2nd womanremoves the clamps and inserts a ring in the first woman's mouth.", "source": "hellaswag"}
{"text": "Two men are jousting inside a gym. theyaim their swords at one another.", "source": "hellaswag"}
{"text": "Two men are jousting inside a gym. They aim their swords at one another. theyjump back and forth trying to make contact.", "source": "hellaswag"}
{"text": "A man is seen gesturing to the camera while several people carry boards out onto the water. several clipsare then shown of people riding around on kite boards.", "source": "hellaswag"}
{"text": "Lights are turning on over a swimming pool. a manstands on a diving board next to the pool.", "source": "hellaswag"}
{"text": "A man stands on a diving board next to the pool. A man is working out in a gym. hejumps off the diving board into the swimming pool and starts swimming laps.", "source": "hellaswag"}
{"text": "An exercise machine spins around a circle when a man walks into frame. the mantakes a drink and uses the machine.", "source": "hellaswag"}
{"text": "An exercise machine spins around a circle when a man walks into frame. The man takes a drink and uses the machine. headjusts the settings and continues riding, ending by rolling it away in the end.", "source": "hellaswag"}
{"text": "A man is shown speaking to the camera and leads into a woman dealing cards. the womanlays out cards on a table and presenting them with her hands.", "source": "hellaswag"}
{"text": "First, the man pulls on his beard a little bit showing viewers what he has to get rid of. then hegets his electric razor and starts removing most of his facial hairs.", "source": "hellaswag"}
{"text": "First, the man pulls on his beard a little bit showing viewers what he has to get rid of. Then he gets his electric razor and starts removing most of his facial hairs. heremoves the hairs on the side, and under his chin but he doesn't get the front of the chin.", "source": "hellaswag"}
{"text": "View of a large body of water with a city around it, the words \"oakland - california - usa\" are overlaid. a young man by the name of mestre calangosits by the water.", "source": "hellaswag"}
{"text": "View of a large body of water with a city around it, the words \"oakland - california - usa\" are overlaid. A young man by the name of mestre calango sits by the water. calangostarts performing by the water on the pier.", "source": "hellaswag"}
{"text": "Calango starts performing by the water on the pier. He goes to the beach, takes his shirt and shoes off and performs some more. creditsoverlay a black screen.", "source": "hellaswag"}
{"text": "A girl has tied a rope between two trees. shebalances on the rope, trying to walk across it.", "source": "hellaswag"}
{"text": "A girl has tied a rope between two trees. She balances on the rope, trying to walk across it. shejumps off, and a man takes her place on the rope behind her.", "source": "hellaswag"}
{"text": "A man is surfing through a large wave. They go over and under the waves as they surf. the wavescrash around them as they continue to surf.", "source": "hellaswag"}
{"text": "A man is standing at a microphone in front of a crowd. He is playing the drums on stage. He appears to be singing at the same time. a bright lightshines from behind him.", "source": "hellaswag"}
{"text": "A woman is sweeping with a broom in the kitchen. shepauses to talk about what she is doing.", "source": "hellaswag"}
{"text": "A person is seen pushing snow off of a car. the manspeaks to the camera while still scraping off his car.", "source": "hellaswag"}
{"text": "A man is shown inside a workshop. He is then shown outdoors, applying gear around his waist. heuses a trimmer to trim and cut the hedges in his yard.", "source": "hellaswag"}
{"text": "Two men are on a rooftop cleaning the red roof with soap. People are walking on the rooftop in the right part of the building. peopleare in a rooftop walking and cleaning.", "source": "hellaswag"}
{"text": "A man in a red shirt is talking in front of a screen. Then a field is shown and various shots of different people. thereis a polo match with horses.", "source": "hellaswag"}
{"text": "Then a field is shown and various shots of different people. There is a polo match with horses. then some menare on stage and receive a trophy and a man talks behind a podium.", "source": "hellaswag"}
{"text": "Then some men are on stage and receive a trophy and a man talks behind a podium. at the endthe scene cuts back to the man in the red shirt.", "source": "hellaswag"}
{"text": "A young lady plays a white piano on front people that applaud her. a womancries hearing the young woman play the piano.", "source": "hellaswag"}
{"text": "A young lady plays a white piano on front people that applaud her. A woman cries hearing the young woman play the piano. after, the young woman ends her performance and people applauds.", "source": "hellaswag"}
{"text": "An explanatory title splash with a series of text is shown. An individual uses contact lens solution to rub a contact lens in the individual's palm. the individualputs the contact lens on her eye.", "source": "hellaswag"}
{"text": "An individual uses contact lens solution to rub a contact lens in the individual's palm. The individual puts the contact lens on her eye. the individualremoves the lens from her eye.", "source": "hellaswag"}
{"text": "Half of a man's face is shown in the corner of the camera as he begins smiling and talking to the camera. whiletalking, he pans the people next to him and you can see him talking to his friends at a ski resort.", "source": "hellaswag"}
{"text": "While talking, he pans the people next to him and you can see him talking to his friends at a ski resort. finally, they all take off and begin tubing down a snow slide, talking and laughing with one another.", "source": "hellaswag"}
{"text": "A young lady in a red sweater appears in front of the screen and begins blow drying her hair. After, she reappears and shows the different utensils she will use throughout the video. once shescrunches her hair up from blow drying, she then goes into deep detail about the assortment of brushes placed in front of her.", "source": "hellaswag"}
{"text": "A clock is shown under neath the waters. a swimmergoes along the bottom of the ocean while holding it.", "source": "hellaswag"}
{"text": "A clock is shown under neath the waters. A swimmer goes along the bottom of the ocean while holding it. the peopleare scuba diving through the rocks and waters.", "source": "hellaswag"}
{"text": "A man is standing there with a woman bending over in front of him. hebends down and lifts her up to his face, flipping her around.", "source": "hellaswag"}
{"text": "An ice hockey player falters and almost falls. Then he does slip and fall. his teammatesglide past as he continues to struggle to stay upright.", "source": "hellaswag"}
{"text": "Several clips are shown of people flipping and shooting bow and arrows. more peoplepractice archery and a girl poses for the camera.", "source": "hellaswag"}
{"text": "A man is seen looking at the camera. Another man is seen walking around him holding a razor. the manthen cuts the other's hair.", "source": "hellaswag"}
{"text": "A boy is riding on a skateboard outside. hegoes down the street, flipping the board.", "source": "hellaswag"}
{"text": "A boy is riding on a skateboard outside. He goes down the street, flipping the board. hecontinues doing stunts as he rides.", "source": "hellaswag"}
{"text": "Two people are in a room playing wall ball. a man in a yellow shirtswings his racket and hits the ball.", "source": "hellaswag"}
{"text": "Two people are in a room playing wall ball. A man in a yellow shirt swings his racket and hits the ball. a boy in a white shirtswings his racket and hits the ball.", "source": "hellaswag"}
{"text": "We see power tools on a green title screen. a ladysits on a table with tools on it in a workshop and talks.", "source": "hellaswag"}
{"text": "A lady sits on a table with tools on it in a workshop and talks. She grabs a tool ads the battery and a sanding disk while speaking. sheputs it down then we see her use the tool while wearing a mask and and safety goggles and we see her kneel near the nighstand.", "source": "hellaswag"}
{"text": "She puts it down then we see her use the tool while wearing a mask and and safety goggles and we see her kneel near the nighstand. wesee the lady spray paint the newly sanded nightstand white and wipe it off with water.", "source": "hellaswag"}
{"text": "She puts it down then we see her use the tool while wearing a mask and and safety goggles and we see her kneel near the nighstand. We see the lady spray paint the newly sanded nightstand white and wipe it off with water. wesee the nightstand with no paint on it and see a recap of her process.", "source": "hellaswag"}
{"text": "We see the lady spray paint the newly sanded nightstand white and wipe it off with water. We see the nightstand with no paint on it and see a recap of her process. the ladykneels on the ground talking next to the nightstand.", "source": "hellaswag"}
{"text": "A young boy is standing inside a house. He is playing a set of bagpipes. hecontinues to play until he is finished.", "source": "hellaswag"}
{"text": "A man walks up to a tall wall of bushes. the manthen takes a trimming machine and trims each bush.", "source": "hellaswag"}
{"text": "A man walks up to a tall wall of bushes. The man then takes a trimming machine and trims each bush. the manthen grabs a ladder and uses it to trim the top of the bushes.", "source": "hellaswag"}
{"text": "A man is talking from behind a bar. hepours ice into a glass, then adds different liquors.", "source": "hellaswag"}
{"text": "A man is talking from behind a bar. He pours ice into a glass, then adds different liquors. heprepares the drink, ready to serve.", "source": "hellaswag"}
{"text": "A small black and white dog jumps on his back and grabs a frisbee out of his hand several times. hethen throws the frisbee in the air and the dog grabs it in its mouth.", "source": "hellaswag"}
{"text": "A small black and white dog jumps on his back and grabs a frisbee out of his hand several times. He then throws the frisbee in the air and the dog grabs it in its mouth. two dogsare fighting over a frisbee.", "source": "hellaswag"}
{"text": "A tractor is driving down a path. It is using its scoop down in the snow. itscoops the snow and puts it away.", "source": "hellaswag"}
{"text": "A man is on a field in front of spectators. hespins and throws a ball for distance.", "source": "hellaswag"}
{"text": "A man is on a field in front of spectators. He spins and throws a ball for distance. hethen walks away in frustration.", "source": "hellaswag"}
{"text": "A group of people are seen moving around under a tent cooking food. a manchops up ingredients and pours them into a bowl.", "source": "hellaswag"}
{"text": "A man is seen walking away while the camera pans around an area. another manspeaks to the camera and interviews other people.", "source": "hellaswag"}
{"text": "A green grassy field is shown with some flowers. Horses are on a barn in a club with pools. menare playing polo on a green grassy field riding horses.", "source": "hellaswag"}
{"text": "A man pulls up his socks and puts on a pair of gloves. hethen engages in a game of jousting.", "source": "hellaswag"}
{"text": "A man pulls up his socks and puts on a pair of gloves. He then engages in a game of jousting. he and his opponentjab and poke their swords at one another.", "source": "hellaswag"}
{"text": "A woman is in a backyard of a house. sheis using frisbees to train a dog.", "source": "hellaswag"}
{"text": "A woman is in a backyard of a house. She is using frisbees to train a dog. shethrows the frisbees, and the dog chases and catches them.", "source": "hellaswag"}
{"text": "There's an old man in a brown shirt and denim shorts mowing his lawn in a riding lawn mower. He begins mowing the lawn in his backyard as he goes past some bushes and shrubs. hegoes around in a circular fashion as he tries to cover the areas around and in between the hedges that are next to his house.", "source": "hellaswag"}
{"text": "He goes around in a circular fashion as he tries to cover the areas around and in between the hedges that are next to his house. The man continues mowing the same area as he goes over in circles. then hegoes towards the backyard to cover some large area of land.", "source": "hellaswag"}
{"text": "The man continues mowing the same area as he goes over in circles. Then he goes towards the backyard to cover some large area of land. hedrives is lawn mower across the front of the house towards the garage.", "source": "hellaswag"}
{"text": "A man stands on a field with a shut put in his hand. the manstarts spinning around in a circle.", "source": "hellaswag"}
{"text": "A man stands on a field with a shut put in his hand. The man starts spinning around in a circle. the manthen throws the shot put.", "source": "hellaswag"}
{"text": "There's a little toddler boy wearing a brown shirt and jeans standing in his bathroom brushing his teeth with a toothbrush. hetakes his toothbrush in his hand and and then waits for an adult to put toothpaste on it.", "source": "hellaswag"}
{"text": "He takes his toothbrush in his hand and and then waits for an adult to put toothpaste on it. then hebegins brushing his teeth by himself.", "source": "hellaswag"}
{"text": "A blonde woman is lying down next to a pool with her knees up and she sits up to kick her sandals off. the womanlays back down and starts doing situps.", "source": "hellaswag"}
{"text": "A blonde woman is lying down next to a pool with her knees up and she sits up to kick her sandals off. The woman lays back down and starts doing situps. the womanflips her hair back while still doing situps and the camera person walks around and shows her at different angles.", "source": "hellaswag"}
{"text": "People are standing at a foosball table. theyare playing the game of foosball.", "source": "hellaswag"}
{"text": "A colored cake shaped fish is laying on a white paper. A person adds a powder to a liquid in a small, plastic container. the personuses a paint brush to makes the powder and liquid together.", "source": "hellaswag"}
{"text": "The person uses the paint brush to apply the mixture to the white, cake fish laying on the paper. the personadds powder and additional water to a small, plastic container.", "source": "hellaswag"}
{"text": "The person adds blue liquid to a small, plastic container. The person whips a paint mistake with fingers. The person adds a white dough as the eye. the personuses a black marker to color in the eye.", "source": "hellaswag"}
{"text": "The person adds a white dough as the eye. The person uses a black marker to color in the eye. the final product, a colored cake shaped fishis laying on a white paper.", "source": "hellaswag"}
{"text": "A man is standing in a pose outside a building. hebegins break dancing for the camera.", "source": "hellaswag"}
{"text": "A man is standing in a pose outside a building. He begins break dancing for the camera. hespins and flips over and over.", "source": "hellaswag"}
{"text": "People gamble in a casino on front a man wearing white shirt. the personon front picks up the poker cards while talking.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about beach soccer. several peopleare shown playing soccer on the beach and having a great time.", "source": "hellaswag"}
{"text": "People are shown doing soccer ball tricks with one another as well as mingling and watching the competition. the playersare shown receiving several different awards as well.", "source": "hellaswag"}
{"text": "People are shown doing soccer ball tricks with one another as well as mingling and watching the competition. The players are shown receiving several different awards as well. the videoends with the closing credits shown across the screen.", "source": "hellaswag"}
{"text": "Two men dressed in red are playing table tennis. The men make several shots back and forth on the table. one of the menbegins to celebrate after making a good shot.", "source": "hellaswag"}
{"text": "The outside of a paintball store is shown. a mantalks to the camera from inside the store, interspersed by scenes of people engaging in paintball.", "source": "hellaswag"}
{"text": "A person is seen having his back shaved and signing a piece of paper. a manthen begins tattooing the other man while the speak to one another.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about bmx riding. several bmx ridersare shown doing tricks and riding on the track.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about bmx riding. Several bmx riders are shown doing tricks and riding on the track. some of the ridersare shown riding in the first person view.", "source": "hellaswag"}
{"text": "A man rides a bike next to a garage. hestops and talks about the front wheel of the bike before folding it up and walking away.", "source": "hellaswag"}
{"text": "Two men are seated together on a stage. theywave and clap toward the crowd.", "source": "hellaswag"}
{"text": "Two men are seated together on a stage. They wave and clap toward the crowd. one manpresents the other man, a musician, with an award.", "source": "hellaswag"}
{"text": "One girl walks off while the other is positioned in front of the chalk, putting it on her hand. lastly, there's the third girl who is standing at the top of the bars and ends up doing a flip into the pit of foam.", "source": "hellaswag"}
{"text": "The young boy pushed the christmas tree. the boywalked away from the christmas tree.", "source": "hellaswag"}
{"text": "A woman is shown speaking to the camera and standing next to a chair. sheholds up various products and begins spraying down a chair.", "source": "hellaswag"}
{"text": "A woman is shown speaking to the camera and standing next to a chair. She holds up various products and begins spraying down a chair. shewipes down the chair with a rag and presents it in the end.", "source": "hellaswag"}
{"text": "Several people are holding lights in a dark arena. a manis shown on the stage, playing a saxophone.", "source": "hellaswag"}
{"text": "Several people are holding lights in a dark arena. A man is shown on the stage, playing a saxophone. hecontinues playing for the audience in the dimly lit room.", "source": "hellaswag"}
{"text": "A woman in a red shirt is standing behind a woman sitting down. She starts brushing her bands up and puts a curler in her bangs. sheputs another curler behind the first one.", "source": "hellaswag"}
{"text": "Two guys stand across each at a bar with their hands locked. the guyslaugh then they arm wrestle.", "source": "hellaswag"}
{"text": ". a young boy dressed in shorts and a t - shirtis standing in a bathroom with his left foot on a colorful mat and his right hand on the sink, and he's brushing his teeth with his left hand.", "source": "hellaswag"}
{"text": "The boy briefly stops dancing and his brushing his teeth and just stares at himself in the mirror. the boystarts dancing and brushing his teeth again, spits in the sink brushes his teeth again and continues to dance.", "source": "hellaswag"}
{"text": "A bench is shown in a foyer. A woman puts her shoes on after sitting down. shethen picks up a bag and walks away.", "source": "hellaswag"}
{"text": "People are wearing scuba gear scuba diving under water. fishare shown next to the scuba divers.", "source": "hellaswag"}
{"text": "People are wearing scuba gear scuba diving under water. Fish are shown next to the scuba divers. a manis holding a camera under the water.", "source": "hellaswag"}
{"text": "Man is mixing cement in a big plastic bowl. the manis talking to the camera and its milling the walls wih a spatula and a woman is doing the same.", "source": "hellaswag"}
{"text": "The man is talking to the camera and its milling the walls wih a spatula and a woman is doing the same. People are laying on the store. The man is talking to the camera holding big poles. the womangrab a cement bag and carry it.", "source": "hellaswag"}
{"text": "People are running around a track. a womanruns down the track.", "source": "hellaswag"}
{"text": "Star wars memorabilia is shown in a room. a personis playing a saxophone in front of a music stand.", "source": "hellaswag"}
{"text": "Star wars memorabilia is shown in a room. A person is playing a saxophone in front of a music stand. hestops playing and puts the saxophone down.", "source": "hellaswag"}
{"text": "A chain is wrapped around a tree stump. A man pick up a large ax. heuses the ax to chop the wood.", "source": "hellaswag"}
{"text": "Several cake pops are shown on a display. a woman and girlare shown making the cake pops in a kitchen.", "source": "hellaswag"}
{"text": "Several cake pops are shown on a display. A woman and girl are shown making the cake pops in a kitchen. theybake them, then frost and decorate.", "source": "hellaswag"}
{"text": "This is a shot put and discus throw music video. first, the man spins around and throws the discus indoors.", "source": "hellaswag"}
{"text": "This is a shot put and discus throw music video. First, the man spins around and throws the discus indoors. next heis shown doing it outdoors where lots of people are watching.", "source": "hellaswag"}
{"text": "Woman is standing in front of a table with red boots and a toothbrush in front. the womangrabs the toothbrush and cleans the heel.", "source": "hellaswag"}
{"text": "Woman is standing in front of a table with red boots and a toothbrush in front. The woman grabs the toothbrush and cleans the heel. womanis showing how to clean a high heel with a toothbrush.", "source": "hellaswag"}
{"text": "A man is sitting near a pill of rocks with sticks in his hand. the manbegins rubbing the sticks together over the rocks.", "source": "hellaswag"}
{"text": "A man is sitting near a pill of rocks with sticks in his hand. The man begins rubbing the sticks together over the rocks. a firestarts and the man gets up and stands over the flames.", "source": "hellaswag"}
{"text": "Boy stands on top of a slide. The boy positions and stands in a skate board. the boyrides down the slide on the skateboard.", "source": "hellaswag"}
{"text": "The camera is pointed towards a beige and black couch in a living room and shoes and socks fall in front of the camera. a manenters and sits on the ground in front of the camera and puts on his shoes and socks.", "source": "hellaswag"}
{"text": "A man enters and sits on the ground in front of the camera and puts on his shoes and socks. the manstands up in front of the camera.", "source": "hellaswag"}
{"text": "A man enters and sits on the ground in front of the camera and puts on his shoes and socks. The man stands up in front of the camera. the manturns circles showing off his shoes.", "source": "hellaswag"}
{"text": "A man enters and sits on the ground in front of the camera and puts on his shoes and socks. The man stands up in front of the camera. The man turns circles showing off his shoes. the mankneels down and shoes the camera the bottom of the shoes.", "source": "hellaswag"}
{"text": "The man kneels down and shoes the camera the bottom of the shoes. The man sits down and rubs the shoes on each other and continues to show them off. the manbends forwards and turns off the camera.", "source": "hellaswag"}
{"text": "A man videotapes himself and a group of workers blowing leaves in the front yard of an apartment complex. a man, in a black t - shirt ,talks to himself while walking and recording himself with a camera.", "source": "hellaswag"}
{"text": "A man videotapes himself and a group of workers blowing leaves in the front yard of an apartment complex. A man, in a black t-shirt, talks to himself while walking and recording himself with a camera. the manapproaches a group of yard workers with leaf blowing machines strapped to their backs as they blow leaves into a pile on the front yard of an apartment complex.", "source": "hellaswag"}
{"text": "A bunch of girls do long jumps. the jumpsare measured by men.", "source": "hellaswag"}
{"text": "A bunch of girls do long jumps. The jumps are measured by men. inbetween jumps, they rake the dirt.", "source": "hellaswag"}
{"text": "Three men are seen standing in front of the camera with one speaking. They speak to various girls and play a game with them in pubic places. when theywin they get a kiss and when they lose they get slapped.", "source": "hellaswag"}
{"text": "A man is seen bending down and laying tile on a floor. The man carefully places the tile around plaster. hecontinues to lay down the tiles.", "source": "hellaswag"}
{"text": "Many people are on a beach. A man starts doing flips into the water. hedoes it many different times.", "source": "hellaswag"}
{"text": "A young girl is seen holding up makeup and smiling to the camera. the girllooks into the camera while still playing with makeup.", "source": "hellaswag"}
{"text": "People are playing volleyball in a room. peopleare sitting next to the court watching them.", "source": "hellaswag"}
{"text": "People are playing volleyball in a room. People are sitting next to the court watching them. a womanfalls onto the ground trying to hit the ball.", "source": "hellaswag"}
{"text": "A man talks in front the ocean holding and showing a bottle. then, the man puts sunscreen from the bottle on his hand.", "source": "hellaswag"}
{"text": "A man talks in front the ocean holding and showing a bottle. Then, the man puts sunscreen from the bottle on his hand. after, the man spreads the cream on his hands a applies it on his face and the bottles are display on the screen.", "source": "hellaswag"}
{"text": "Two men stand on a racquetball court. The two men begin playing racquetball. A score is made and the players stop playing. the playersresume playing until the next score is made.", "source": "hellaswag"}
{"text": "The juvenile gives to the young man a shoe, then he sprays polish on the shoe and shows a toothbrush while talking. then, the juvenile puts foam on the shoe and brush with the toothbrush.", "source": "hellaswag"}
{"text": "The juvenile gives to the young man a shoe, then he sprays polish on the shoe and shows a toothbrush while talking. Then, the juvenile puts foam on the shoe and brush with the toothbrush. the young manbrushes the shoe with foam while they talk.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding up a shirt. helays down a shirt and points to an iron.", "source": "hellaswag"}
{"text": "There are several tourist on a beach enjoying camel back rides. some of the touristsare already on the camels while the others are waiting for their turn.", "source": "hellaswag"}
{"text": "Some of the tourists are already on the camels while the others are waiting for their turn. the camel owner who is dressed in a large robehelps the tourists climb up on the camel's back as they begin their ride.", "source": "hellaswag"}
{"text": "The camels start to walk on the wet sands on the shore. Several tourists walk alongside the camels while some them ride the camels. a group of touristsare riding the camels as they enjoy themselves.", "source": "hellaswag"}
{"text": "Several tourists walk alongside the camels while some them ride the camels. A group of tourists are riding the camels as they enjoy themselves. one of the touristssmiles as she poses for the camera while on the camel's back.", "source": "hellaswag"}
{"text": "Woman s sitting in front of a camera and putting pink lipsticks on her lips. the girlgrabs a cigarrette and start smoking and is trying to make circles with the smoke.", "source": "hellaswag"}
{"text": "A boy is standing in an empty room. another boywalks up to the first boy.", "source": "hellaswag"}
{"text": "A set of pool balls are on the table as the camera begins lifting up to see the eyes of the shooters. an aerial view of the roomthen appears before a boy hits an orange solid ball into the corner pocket.", "source": "hellaswag"}
{"text": "An aerial view of the room then appears before a boy hits an orange solid ball into the corner pocket. the guythen begins to smile because the cue ball didn't enter.", "source": "hellaswag"}
{"text": "An aerial view of the room then appears before a boy hits an orange solid ball into the corner pocket. The guy then begins to smile because the cue ball didn't enter. the opponenttakes his turn but the stripe nine doesn't enter into the pocket and someone ends up pushing it in the hole.", "source": "hellaswag"}
{"text": "The opponent takes his turn but the stripe nine doesn't enter into the pocket and someone ends up pushing it in the hole. after the twotake more turns, the guy bags up his pool stick and walks away from the table.", "source": "hellaswag"}
{"text": "There's a swimmer standing in the pool showing how to apply sunscreen on the body using a stick. the swimmeropens the stick of sunscreen and rolls it on his left hand first.", "source": "hellaswag"}
{"text": "There's a swimmer standing in the pool showing how to apply sunscreen on the body using a stick. The swimmer opens the stick of sunscreen and rolls it on his left hand first. then hesmears it to spread it evenly on his entire hand.", "source": "hellaswag"}
{"text": "The swimmer opens the stick of sunscreen and rolls it on his left hand first. Then he smears it to spread it evenly on his entire hand. then heapplies the cream on his right hand and spreads it evenly all over his arm.", "source": "hellaswag"}
{"text": "A middle aged man is sitting down on a black couch playing the guitar in front of him. while the guyis playing, he has his sheet music on the wooden table in front of him reading the music.", "source": "hellaswag"}
{"text": "While the guy is playing, he has his sheet music on the wooden table in front of him reading the music. as hecontinues playing, he never looks up from the table implying that he doesn't know any of the notes by heart.", "source": "hellaswag"}
{"text": "A man jumps onto parallel bars. He begins doing a gymnastic routines on the parallel bars. hedismounts and lands on a mat.", "source": "hellaswag"}
{"text": "Both teams continue to play and go back and forth making plays as the video flashes in between each segment letting you know what quarter it is. the gamecomes to an end and canada wins with a score of eight to four and all of the players begin to jump up in joy and congratulate one another on the game.", "source": "hellaswag"}
{"text": "A man hits a ball with a club. heputs his hands in the air to celebrate.", "source": "hellaswag"}
{"text": "A cartoon is shown of people dancing and leads into a man walking into frame. He puts on a shirt while another man walks in and out of frame. hehits the other man with a shirt and they laugh with one another.", "source": "hellaswag"}
{"text": "The people are behind the small fence with their bikes. then the fenceis put down the bikers started racing with each other.", "source": "hellaswag"}
{"text": "The people are behind the small fence with their bikes. Then the fence is put down the bikers started racing with each other. the bikersare cycling through the ramps as audiences are watching.", "source": "hellaswag"}
{"text": "A large pile of leaves is shown outdoors. A leaf blower blows them away from the house. the personcontinues to walk with the leaf blower.", "source": "hellaswag"}
{"text": "A woman piles hula hoops around another woman on a red and white stage. the woman surrounded by hula hoopsbegins to hula hoop for brief seconds before she stops and shakes hands with a guiness book record keeper.", "source": "hellaswag"}
{"text": "The woman surrounded by hula hoops begins to hula hoop for brief seconds before she stops and shakes hands with a guiness book record keeper. the womansmiles at the achievement and then does an interview.", "source": "hellaswag"}
{"text": "A man and a woman are seen in a room hitting a ball with a badminton racket in their hand. as the camerazooms out, you can see that they are playing a against another team of two more people.", "source": "hellaswag"}
{"text": "After, there foot work is shown and a storage room with badminton in them stacked on the table. more and more teamsare shown and the men and women continue to talk and play the game and the outside of the building appears with advertising for the badminton club.", "source": "hellaswag"}
{"text": "A man is seen standing with his arm up and climbs on top of a beam. He spins himself around performing a gymnastics routine. hejumps down and and cheers while walking away and his performance is shown again.", "source": "hellaswag"}
{"text": "A woman holds a frisbee in front of a dog's face in a park. The dog jumps toward the frisbee. the twothen run around the park performing several tricks.", "source": "hellaswag"}
{"text": "Woman is walking on a backyard on a sunny day wearing a bathsuit and holding a hoola hoop. the girlstart doing a dance with the hoola hoop.", "source": "hellaswag"}
{"text": "Some people are recording themselves as they ride on horseback through the water on a beach. At one point they see a school of fishes in the water. the person recordingalso shows the view from the water to the beachfront.", "source": "hellaswag"}
{"text": "Several clips are shown of men getting a hair cut followed by a man speaking to the camera. the manthen begins cutting the hair of a man sitting in a chair.", "source": "hellaswag"}
{"text": "A man is on an outdoor tennis court. hebounces the ball a few times.", "source": "hellaswag"}
{"text": "A man is on an outdoor tennis court. He bounces the ball a few times. then heserves it over the net.", "source": "hellaswag"}
{"text": "A group of camels is in the desert. There are crowds of people sitting on and around he camels. a manwalks by a few of the camels laying down.", "source": "hellaswag"}
{"text": "There are crowds of people sitting on and around he camels. A man walks by a few of the camels laying down. peoplebegin loading on to each camel and the crowd marches off.", "source": "hellaswag"}
{"text": "Kid is playing with an abs machine while a person is swinging him. Little kid is laying on the floor playing with a crunch machine. kidis watching to the person who is swinging him.", "source": "hellaswag"}
{"text": "A man is seen sitting in a blue chair in a shallow part of a lake, holding onto a rope and a pole. allof a sudden he is yoked out of the chair and pulled into the water by a jet ski.", "source": "hellaswag"}
{"text": ". a title screen with white and red letters in front of a mesh backgroundappears followed by a black screen with white letters explaining what the video is about.", "source": "hellaswag"}
{"text": "A title screen with white and red letters in front of a mesh background appears followed by a black screen with white letters explaining what the video is about. the videoshows a sped up time of a family decorating a christmas tree in a living room as the mount is placed and the tree is then decorated with lights and ornaments as some of the family members show off and pose for the camera.", "source": "hellaswag"}
{"text": "The video shows a sped up time of a family decorating a christmas tree in a living room as the mount is placed and the tree is then decorated with lights and ornaments as some of the family members show off and pose for the camera. a black screenappears with white text zooming in.", "source": "hellaswag"}
{"text": "The video shows a sped up time of a family decorating a christmas tree in a living room as the mount is placed and the tree is then decorated with lights and ornaments as some of the family members show off and pose for the camera. A black screen appears with white text zooming in. another black screenappears with red and white letters showing the name of the show and there is a website at the bottom of the screen.", "source": "hellaswag"}
{"text": "Several scenes of different kinds of weather are shown. menare then shown surfing waves in the ocean.", "source": "hellaswag"}
{"text": "Several scenes of different kinds of weather are shown. Men are then shown surfing waves in the ocean. theyride the waves on surf boards through the turbulent waters.", "source": "hellaswag"}
{"text": "Several clips are shown of people performing soccer tricks around other players. peoplekick the ball past one another while the camera captures their movements.", "source": "hellaswag"}
{"text": "A man is lifting weights in a gym. several menare shown lifting barbells in a row.", "source": "hellaswag"}
{"text": "A person is standing in front of a small white table that have utensils ingredients, clear bowls, a clear large measuring cup and neon pink words appear on the screen that say \"russian salad\". the persongrabs the bowl filled with colorful vegetables and they spoon it into an empty clear bowl.", "source": "hellaswag"}
{"text": "The person then grabs the large clear measuring cup that has mayonnaise in it and they spoon it on top of the vegetables and they mix it all together with the spoon until the vegetables are completely covered, then they spoon the rest of the mayonnaise into the bowl that was left in the measuring cup. the persontakes some liquid and pours two teaspoons into the mixture, then takes a tablespoon and pours two tablespoons of olive oil, adds some salt and pepper, then mixes the mixture with the spoon.", "source": "hellaswag"}
{"text": "The person grabs a large plate, pours the salad mixture onto the plate, then garnishes it with parsley. a red screenappears and it includes yellow lettering that is inviting you to visit their channel, subscribe to their channel and to view previous video recipe.", "source": "hellaswag"}
{"text": "Different men are standing on different diving boards. each of the menare shown taking turns diving from their diving boards.", "source": "hellaswag"}
{"text": "A woman stands in an amusement park with hula hoops while a small group watches. shestarts performing with the hula hoop.", "source": "hellaswag"}
{"text": "A woman stands in an amusement park with hula hoops while a small group watches. She starts performing with the hula hoop. shepicks up a second hoop and performs with both.", "source": "hellaswag"}
{"text": "A man shows his hand to the camera as he talks. He is then seen using a skateboard in different venues. hedoes several stunts and tricks on the skateboard.", "source": "hellaswag"}
{"text": "The young boy is blowing his bagpipe a his fingers press the pole. the peopleare passing by as the boy play the bag pipe.", "source": "hellaswag"}
{"text": "The young boy is blowing his bagpipe a his fingers press the pole. The people are passing by as the boy play the bag pipe. the boypaused for few seconds, then continue to play the pipe.", "source": "hellaswag"}
{"text": "A guy is sitting on a roof and talking. the guyholds up an orange tool.", "source": "hellaswag"}
{"text": "A guy is sitting on a roof and talking. The guy holds up an orange tool. a silver ladderis against the house.", "source": "hellaswag"}
{"text": "A guy is sitting on a roof and talking. The guy holds up an orange tool. A silver ladder is against the house. the guyuses the orange tool to remove pieces of the roof.", "source": "hellaswag"}
{"text": "Several shots are shown of fields and flags and leads into a man speaking. Players are shown running around and warming up with more speaking to the camera. audience memberswatch the men play lacrosse with one another as well as people taking pictures and more speaking.", "source": "hellaswag"}
{"text": "A young man plays a set of red bongo drums. hecontinues to play them.", "source": "hellaswag"}
{"text": "A series of unrelated still images are shown. Brief scenes related to dogs are shown. a manwalks and takes care of a large group of dogs while occasionally interacting with others or talking to the camera.", "source": "hellaswag"}
{"text": "The men take cards then pass during the game. The dealer plays their hand and the outcome is determined. the dealergives chips to the winning players.", "source": "hellaswag"}
{"text": "Ballet dancer is stretching in a bathroom wearing pointe shoes. the girlmakes a pointe stand and is practiing ballet movements.", "source": "hellaswag"}
{"text": "Ballet dancer is stretching in a bathroom wearing pointe shoes. The girl makes a pointe stand and is practiing ballet movements. the girlis dancing on pointe in the bathroom practicing ballet.", "source": "hellaswag"}
{"text": "People are seen shoveling snow in several clips as well as getting a camera ready. Many people speak to the camera as people ski around public places. peopleperform jumps and tricks while sometimes falling and continuing to speak to the camera.", "source": "hellaswag"}
{"text": "Mike tyson is on a show blindfolded as he throws darts. The host of the show gives him darts as she stands beside him. hethrows three darts and the last two get a bulls eye as the host and audience gasp in excitement at what happened.", "source": "hellaswag"}
{"text": "He throws three darts and the last two get a bulls eye as the host and audience gasp in excitement at what happened. the hostwalks up to the dart board to see the darts.", "source": "hellaswag"}
{"text": "A cat is lying down in a woman's lap. She is holding a pair of cat toe nail clippers. shegently clips each nail one at a time.", "source": "hellaswag"}
{"text": "A dog groomer pets the dog's fur with her hands. the groomerbrushes the neck and back of a dog on a table with a comb.", "source": "hellaswag"}
{"text": "A dog groomer pets the dog's fur with her hands. The groomer brushes the neck and back of a dog on a table with a comb. the groomerbrushes the neck and back of a dog on a table with brushes.", "source": "hellaswag"}
{"text": "A man in a blue shirt stands outside. He holds up a pitch fork. heis talking to the camera.", "source": "hellaswag"}
{"text": "A man is laying back in a chair. a personis tattooing him on his rib cage.", "source": "hellaswag"}
{"text": "A man is laying back in a chair. A person is tattooing him on his rib cage. hestands up to show the tattoo.", "source": "hellaswag"}
{"text": "A man sits on a sit that can restraint his feet. Then, the man exercises holding a weight behind his head and supporting. after, the man finish exercising, left the weight on the floor and leaves.", "source": "hellaswag"}
{"text": "Several people are standing in a gym. an instructorstands on stage and leads them in an exercise.", "source": "hellaswag"}
{"text": "Several people are standing in a gym. An instructor stands on stage and leads them in an exercise. theydance in place as part of the exercise.", "source": "hellaswag"}
{"text": "A person kicks a ball across the grass. The ball then becomes airborne. a few peoplerun towards the ball.", "source": "hellaswag"}
{"text": "A man in a wheelchair speaks to the camera and holds up a pair of shoes. heputs on the shoes while still speaking.", "source": "hellaswag"}
{"text": "A man in a wheelchair speaks to the camera and holds up a pair of shoes. He puts on the shoes while still speaking. hecontinues speaking and rolls away.", "source": "hellaswag"}
{"text": "Two teams are gathered inside a building gym. theyare engaged in a game of dodgeball.", "source": "hellaswag"}
{"text": "Two teams are gathered inside a building gym. They are engaged in a game of dodgeball. theythrow the balls at each other, running and dodging them.", "source": "hellaswag"}
{"text": "Two men are seen speaking to the camera in front of an exercise equipment. one mangets on and begins demonstrating how to use it.", "source": "hellaswag"}
{"text": "A man walks into a circle and spins himself around. hethrows an object off into the distance and performs this several more times.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a challenge involving a rowing machine. A man begins to row on a rowing machine as several people watch him work out. the videoends with the closing captions shown on the screen.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about home repair. two men on a roofare trying to fix a leak in a pipe located on top of the roof.", "source": "hellaswag"}
{"text": "Two men on a roof are trying to fix a leak in a pipe located on top of the roof. one of the menpoints out the flaws in the pipe that caused it to leak as well as prepares the pipe to be fixed.", "source": "hellaswag"}
{"text": "One of the men points out the flaws in the pipe that caused it to leak as well as prepares the pipe to be fixed. afterpreparing the pipe, the man puts some rubber compound around the pipe and attaches a new gasket.", "source": "hellaswag"}
{"text": "After preparing the pipe, the man puts some rubber compound around the pipe and attaches a new gasket. the videoends with a closing caption shown on the screen.", "source": "hellaswag"}
{"text": "A woman is seated in front of the camera, talking. sheputs her hair up in pink rollers.", "source": "hellaswag"}
{"text": "A woman is seated in front of the camera, talking. She puts her hair up in pink rollers. shethen takes them down and styles her hair.", "source": "hellaswag"}
{"text": "A woman is seated in an outdoor area. sheis banging a set of drums.", "source": "hellaswag"}
{"text": "As the camera travels across the beach, a group of boys begin putting buckets on top of the trash can upside down and filling them with dirt and water. The men the surround the dirt with shovels and lift the trash cans up to unveil the sand. after, the men begin carving into the sand and creating designs in the sand castle.", "source": "hellaswag"}
{"text": "The two people in sumo wrestler is jumping and smiling while waiting for their opponent, young man crawling inside another two-person sumo wrestler costume. the people in sumo wrestler costumeget up talk with their opponent while hitting each other for a while then another man gives the signal to start the fight.", "source": "hellaswag"}
{"text": "A man and a dog are standing in a shower stall. the manbends down and rubs shampoo on the dog.", "source": "hellaswag"}
{"text": "Four woman and one man jump rope doing tricks with the rope. two womenturns two ropes while a woman jumps, and a woman and a man jumps alone.", "source": "hellaswag"}
{"text": "Four woman and one man jump rope doing tricks with the rope. Two women turns two ropes while a woman jumps, and a woman and a man jumps alone. then, the women and the man jumps together.", "source": "hellaswag"}
{"text": "A man removes the front tire of the bike from the frame. the manreplaces the tire on the front rim and pumps it up.", "source": "hellaswag"}
{"text": "The man replaces the tire on the front rim and pumps it up. The man reinstalls the front tire onto the bike frame. the manshows an electric piece of equipment then fastens it to the seat post.", "source": "hellaswag"}
{"text": "The man shows an electric piece of equipment then fastens it to the seat post. The man removes the handlebar grips and slides on electrical controls. the maninstalls a headlamp to the bike.", "source": "hellaswag"}
{"text": "A photo of clowns and foreign language is shown. a manis walking a very low, red tightrope.", "source": "hellaswag"}
{"text": "A man is kneeling inside a building. He is talking about a large rug on the floor. hethen demonstrates the proper tools and methods for cleaning it.", "source": "hellaswag"}
{"text": "A man is seen walking around and leads into people playing soccer. a manscores a goal and leads into more clips of people scoring goals.", "source": "hellaswag"}
{"text": "A man is seen walking around and leads into people playing soccer. A man scores a goal and leads into more clips of people scoring goals. team matescelebrate as more goals are shown in different clips of soccer matches.", "source": "hellaswag"}
{"text": "A black screen appears along with some words to illustrate that a player with the number six is the only girl on the team competing with the boys. player number sixthen appears in a hockey rink, shakes the hand of the other team's captain and the referee's before skating to the center of the court.", "source": "hellaswag"}
{"text": "Player number six then appears in a hockey rink, shakes the hand of the other team's captain and the referee's before skating to the center of the court. from the middle of the court, she joins the huddle with the rest of the team before they all hit their sticks on the ground and break from each other.", "source": "hellaswag"}
{"text": "The game finally begins, and small highlights of her are shown playing extremely aggressive and pushing boys against the wall in attempt to get the puck. for the last play, she gets to hit the puck by herself and ends up making a goal, the video then ends showing her name and age for one last time.", "source": "hellaswag"}
{"text": "A woman has curlers in her hair. shebegins to take the curlers out of her hair.", "source": "hellaswag"}
{"text": "A man is standing and talking. the manthen begins fluffing a woman's hair.", "source": "hellaswag"}
{"text": "A man is standing and talking. The man then begins fluffing a woman's hair. the manholds a bottle to the camera and begins styling the woman's hair.", "source": "hellaswag"}
{"text": "A man is standing in a driveway. There is a red ring on the ground. He throws a disc across the yard. hewatches it fly across.", "source": "hellaswag"}
{"text": "A person is seen standing before a ping pong table. the manthen hits the ball to the other.", "source": "hellaswag"}
{"text": "An athlete stands on a track. They are holding a long pole. They run down the track quickly. theythen pole vault over a bar.", "source": "hellaswag"}
{"text": "Different people are shown using the elliptical and the various features are shown and demonstrated. Finally the brand and model are shown again with the same girl from the beginning. then the screengoes black for the rest of the video.", "source": "hellaswag"}
{"text": "Several people are rowing in the ocean water. theyare engaged in a race.", "source": "hellaswag"}
{"text": "Several people are rowing in the ocean water. They are engaged in a race. theytry to win by paddling as fast as possible.", "source": "hellaswag"}
{"text": "Several girls are gathered in a gym. theytake turns running down the mat and doing flips over the beam.", "source": "hellaswag"}
{"text": "A large group has gathered outside on a parking lot. A school band begins to march and play. the cheerleadersdance while the band plays.", "source": "hellaswag"}
{"text": "The black man stretch his arms and hold on to the beam's handle. the manjumped on the beam and began balancing on the beam.", "source": "hellaswag"}
{"text": "People are seen walking around a neighborhood with some walking dogs. A young girl walks a dog around the area. another manfollows her from behind.", "source": "hellaswag"}
{"text": "Man pours very hot liquid into two mugs. Man applies a blow torch to a slap of material. manwipes down the brown slab of material.", "source": "hellaswag"}
{"text": "A close up of a pool is shown followed by a person swimming around. the personmoves up and down the pool while the camera captures them from several angles.", "source": "hellaswag"}
{"text": "A close up of a pool is shown followed by a person swimming around. The person moves up and down the pool while the camera captures them from several angles. the personcontinues swimming around back and fourth.", "source": "hellaswag"}
{"text": "First the shirtless man dances slow to the soft music. then hespeeds up a little and he bends while moving his legs and flexing his stomach.", "source": "hellaswag"}
{"text": "A man is leaning foward on a bench. another manis applying suntan lotion onto his back.", "source": "hellaswag"}
{"text": "A man is leaning foward on a bench. Another man is applying suntan lotion onto his back. hestands up when the man is done with the lotion.", "source": "hellaswag"}
{"text": "A white kitten is sleeping on the bed. A hand is petting the cat's paw gently. the personslowly clip the kitten's nail.", "source": "hellaswag"}
{"text": "People are paying volleyball on a court. a girlfalls down going for the ball.", "source": "hellaswag"}
{"text": "A woman is standing on a ladder outside a trolley. She is cleaning the windows while wearing a very short skirt. shetricks several men into handing her a bucket, when they realize she isn't wearing underwear.", "source": "hellaswag"}
{"text": "A woman is seen smiling to the camera and begins parting her hair. She then braids her hair down along her face. sheshows off her hair in the while smiling and blowing a kiss.", "source": "hellaswag"}
{"text": "A man wearing boxing gloves walks around a heavy bag. the manbegins to punch the heavy bag repeatedly.", "source": "hellaswag"}
{"text": "Two boys perform karate on front people stand in a circle. then, a woman and a man join the boys to perform karate in an alternate way.", "source": "hellaswag"}
{"text": "Two boys perform karate on front people stand in a circle. Then, a woman and a man join the boys to perform karate in an alternate way. after, the boys left, and the woman and the man do karate, next the man takes from his waist a rod to hit the woman, but she hits the man.", "source": "hellaswag"}
{"text": "A man is shown talking on a stage. He is mixing several ingredients into bowls. hedemonstrates how to make a salad for the audience.", "source": "hellaswag"}
{"text": "A man is shown on the roof of a house. heis removing shingles one at a time.", "source": "hellaswag"}
{"text": "A man is shown on the roof of a house. He is removing shingles one at a time. hecontinues removing them so they can be replaced.", "source": "hellaswag"}
{"text": "A boy holds a ball and throws it. someonethrows the ball back at him and hits him in the head.", "source": "hellaswag"}
{"text": "A man and a woman are dressed in fancy evening wear preparing to dance on a large lit up stage. the band behind thembegins to play and the two grab each other and start to ballroom dance.", "source": "hellaswag"}
{"text": "The band behind them begins to play and the two grab each other and start to ballroom dance. as theymove around the room, the woman bends her legs straight out and around the guy while he glides her across the floor.", "source": "hellaswag"}
{"text": "A man speaks to the camera while a woman behind him shovels snow. the manlifts up snow and throws it at the girl while the camera pans around.", "source": "hellaswag"}
{"text": "A man speaks to the camera while a woman behind him shovels snow. The man lifts up snow and throws it at the girl while the camera pans around. the manthen begins shoveling while the girl throws snow up in the air.", "source": "hellaswag"}
{"text": "A line of people are standing and waving on the beach. A man is surfing in the water with a sail. hefalls off the board a few times, trying to stay upright.", "source": "hellaswag"}
{"text": "A woman is standing inside her kitchen. sheremoves a bottle from her cabinet and sets it down.", "source": "hellaswag"}
{"text": "A man holds a pair of shoes up to the camera. the manthen begins to clean and shine the shoes.", "source": "hellaswag"}
{"text": "A man holds a pair of shoes up to the camera. The man then begins to clean and shine the shoes. the manthen holds the finished shoes up to the camera.", "source": "hellaswag"}
{"text": "A close up of a corner of a room is shown. a manapplies plaster to a wall with tools.", "source": "hellaswag"}
{"text": "A man was talking to one woman and a man and then another man began talking, they continue their conversation for a while. someoneturn on the radio and a woman in custom appears from behind curtain dancing, while two man are amazed.", "source": "hellaswag"}
{"text": "Someone turn on the radio and a woman in custom appears from behind curtain dancing, while two man are amazed. theybegan some hand moves, the man in yellow tank shows his several dance moves and the woman follows her.", "source": "hellaswag"}
{"text": "They dance again while the two dance with each other, the other man dance by himself. They are having fun in the park. theydance again and another one on the phone looks amazed while the other two enjoy dancing with each other.", "source": "hellaswag"}
{"text": "Young children pretend to play shuffleboard on a large outdoor board, although the really just push the puck down the length. The children finish and are given candy treats for playing. creditsroll over a black background.", "source": "hellaswag"}
{"text": "A woman is listening while a man is talking to her about a piercing. hedisinfects a spot in her nose.", "source": "hellaswag"}
{"text": "A woman is listening while a man is talking to her about a piercing. He disinfects a spot in her nose. hethen inserts a piercing and shows her in the mirror.", "source": "hellaswag"}
{"text": "There's a man standing in the hot sun on an extremely hot day with very high temperatures, showing how he can bake cookies in the open without using an oven. He is standing in a parking lot where several other cars are parked. hepoints to a times to show the time it takes to bake the cookies.", "source": "hellaswag"}
{"text": "He places some raw cookie dough on a baking sheet and places the sheet on the hood of his car in the strong sunlight. hethen shows how the cookie dough begins melting and even baking in the heat of the sunlight.", "source": "hellaswag"}
{"text": "A dog training event is being shown. a manis on the field with his dog.", "source": "hellaswag"}
{"text": "Several people are shown in canoe riding around in the water and having a great time. then, they are some learning different methods of canoeing and how to maneuver in the water.", "source": "hellaswag"}
{"text": "Several people are shown in canoe riding around in the water and having a great time. Then, they are some learning different methods of canoeing and how to maneuver in the water. next, they are shown jumping into the water and playing around.", "source": "hellaswag"}
{"text": "Two men both dressed in athletic gear are standing and talking in an indoor weight lifting gym filled with other equipment. one manis holding onto a rope attached to a machine, and the other man instructs him to bend down on his left knee while still holding onto the rope and he showing the man how to have proper form.", "source": "hellaswag"}
{"text": "Several shots are shown of soccer players. a group of news castersare outside talking about the game.", "source": "hellaswag"}
{"text": "Several shots are shown of soccer players. A group of news casters are outside talking about the game. a game in progressis being shown and talked about.", "source": "hellaswag"}
{"text": "A man stands on a track field a sphere in his hand. The man starts running with the sphere. The man briefly stops running. the manthen throws the sphere across the field.", "source": "hellaswag"}
{"text": "A woman work out in a rowing machine pulling a string with a handle. the womanmoves in the seat backward and forward while pulling the handle.", "source": "hellaswag"}
{"text": "People are seen looking close up to a camera with a cam climbing on a set of skis. He is then shown riding along the water while the camera watches from below. hecontinues to ride while shots of the boat are shown and him smiling at the camera.", "source": "hellaswag"}
{"text": "She talks then pours two shots into the bowl. She pours the same shot in a shot glass, then the tool and into a bowl. shepours the same shot into the tool, then a glass of ice then the bowl.", "source": "hellaswag"}
{"text": "There is a lot of people around watching as the man rides the horse to go lasso the small bull to the ground. when helassoes the bull to the ground he gets back on his horse and the bull starts to move while it's attached to the rope.", "source": "hellaswag"}
{"text": "When he lassoes the bull to the ground he gets back on his horse and the bull starts to move while it's attached to the rope. then someone elserides in on their horse and other people run in as well.", "source": "hellaswag"}
{"text": "Two boys are playing ping pong in a big room. two boys from the nickelodeon drake and josh showare playing ping pong.", "source": "hellaswag"}
{"text": "Two boys are playing ping pong in a big room. Two boys from the nickelodeon drake and josh show are playing ping pong. two men in their bedroomare playing ping pong.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about teaching a child how to wakeboard. a manis explaining the key concepts behind making a child comfortable enough to wakeboard while his daughter is shown wakeboarding in a lake at the same time.", "source": "hellaswag"}
{"text": "A man is explaining the key concepts behind making a child comfortable enough to wakeboard while his daughter is shown wakeboarding in a lake at the same time. next, they are shown practicing how to wakeboard in a pool while the man discusses the techniques.", "source": "hellaswag"}
{"text": "A man is explaining the key concepts behind making a child comfortable enough to wakeboard while his daughter is shown wakeboarding in a lake at the same time. Next, they are shown practicing how to wakeboard in a pool while the man discusses the techniques. next, they show the girl back at the lake wakeboarding while her father continues to explain the proper way to teach them.", "source": "hellaswag"}
{"text": "Next, they show the girl back at the lake wakeboarding while her father continues to explain the proper way to teach them. as the girlwakeboards several people cheer for her from the boat.", "source": "hellaswag"}
{"text": "Several kids are shown performing jump rope stunts at a jump rope performance. a team on the stageis performing intricate tricks while taking turn in the ropes.", "source": "hellaswag"}
{"text": "A man walks into frame and begins cleaning off a window on a platform. hemoves a tool all around the area and continues cleaning.", "source": "hellaswag"}
{"text": "A man walks into frame and begins cleaning off a window on a platform. He moves a tool all around the area and continues cleaning. hefinishes the window and ends by turning off the camera.", "source": "hellaswag"}
{"text": "A close up of a pumpkin is shown with pictures of it cut out. a person's handsdraws on the pumpkin while holding up a stencil.", "source": "hellaswag"}
{"text": "A close up of a pumpkin is shown with pictures of it cut out. A person's hands draws on the pumpkin while holding up a stencil. the personcuts out the pumpkin and shows it off.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while standing on stilts. hethen begins running around the yard on the stilts.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while standing on stilts. He then begins running around the yard on the stilts. hecontinues walking around on the stilts and falls down speaking to the camera.", "source": "hellaswag"}
{"text": "The symphony orchestra is playing bach. We see glenn gould on piano. close upsof glenn playing with the orchestra.", "source": "hellaswag"}
{"text": "The symphony orchestra is playing bach. We see glenn gould on piano. Close ups of glenn playing with the orchestra. the songends and bach is done being played.", "source": "hellaswag"}
{"text": "A man is seen swinging around a balloon while holding a child. A man is shown dealing cards to a group of people. theycontinue playing with one another.", "source": "hellaswag"}
{"text": "Two lacrosse teams compete in a tournament. the white teamis playing defense while the blue team has the ball and is playing offense.", "source": "hellaswag"}
{"text": "The white team is playing defense while the blue team has the ball and is playing offense. the blue teamtakes a shot at the goal and is blocked by the goalie.", "source": "hellaswag"}
{"text": "The white team is playing defense while the blue team has the ball and is playing offense. The blue team takes a shot at the goal and is blocked by the goalie. the goalieplaces the ball on the ground for his team to now go to offense and attack the blue team goalie.", "source": "hellaswag"}
{"text": "The man picked up the frisbee and play with it as the dog followed it. the manthrew the frisbee and the dog catch it and bring back to the man.", "source": "hellaswag"}
{"text": "The man picked up the frisbee and play with it as the dog followed it. The man threw the frisbee and the dog catch it and bring back to the man. the manwiped the frisbee and then threw it again and the dog caught and brought it back to the owner.", "source": "hellaswag"}
{"text": "All of a sudden, he reappears with a burger and a shake in hand and sailing but he isn't holding on. Another man then comes along in the water and the two begin to box. finally, a commercial add for dairy queen comes on showing that you can get a burger and a shake for three dollars and ninety nine cents.", "source": "hellaswag"}
{"text": "Dirty sneakers are shown next to some show products. a manbegins scrubbing the shoes with a brush.", "source": "hellaswag"}
{"text": "A woman is mixing ingredients into a bowl. She puts oil into the bottom of a pan. shepours the mixture into a pan on the oven.", "source": "hellaswag"}
{"text": "Man is standing on a rooftop putting polymer asphalt. menare unrolling the paper on the floor.", "source": "hellaswag"}
{"text": "A woman is ironing a shirt on a board. sheplugs the iron in and turns the knob.", "source": "hellaswag"}
{"text": "A woman is ironing a shirt on a board. She plugs the iron in and turns the knob. She pours water into the iron. shestarts ironing the shirt and hangs it on a hanger.", "source": "hellaswag"}
{"text": "A boat is in the water. They are pulling two water skiers behind them. peopleare sitting in the stands watching them.", "source": "hellaswag"}
{"text": "A black screen appears and the title comes across in white words describing a reverse tubal performance is about to take place. allof a sudden, a male nurse walks in wearing blue scrubs, and goes immediately towards the sink.", "source": "hellaswag"}
{"text": "All of a sudden, a male nurse walks in wearing blue scrubs, and goes immediately towards the sink. while he's washing his hands, he makes sure to wash his hands thoroughly and take all of he debris from up under his nails.", "source": "hellaswag"}
{"text": "Next, he takes a small orange scrubber and begins to wash ferociously between his fingers and up his arm before switching to do it with the other hand. the rnthen retreats down the hallway, turns around to open the door with his backside and grabs a sterile towel to dry his hands.", "source": "hellaswag"}
{"text": "Two women wash a car by hand. A person cleans a motorcycle. then, a woman brings a hose and rinse the car, while the other female rubs the car with an sponge.", "source": "hellaswag"}
{"text": "Then, a woman brings a hose and rinse the car, while the other female rubs the car with an sponge. The woman throws water with the hose to the female who grabs the hose. then, the female rinse the car with the hose.", "source": "hellaswag"}
{"text": "The woman throws water with the hose to the female who grabs the hose. Then, the female rinse the car with the hose. after, the female throws water with the hose to the woman.", "source": "hellaswag"}
{"text": "The camera operator walks to the the vehicle the man and the boys are cleaning off and a boy runs in front of the lady. the boywipes snow we see the building and we see the man with his snow removal tool.", "source": "hellaswag"}
{"text": "The boy wipes snow we see the building and we see the man with his snow removal tool. the manstarts knocking the snow off the vehicle with the tool.", "source": "hellaswag"}
{"text": "The boy wipes snow we see the building and we see the man with his snow removal tool. The man starts knocking the snow off the vehicle with the tool. the lady holding the cameragives the camera a thumbs up before panning back to the man.", "source": "hellaswag"}
{"text": "A man walks around a field that leads into people playing a game. peoplesit around on a lawn speaking to one another as the men continue to play.", "source": "hellaswag"}
{"text": "The man on stage has four drums in front of them but they are large and brassy with glass tops and the drum sticks are different. as hecontinues to play, he grabs a black cloth and unfolds it over the drums to create a different sound.", "source": "hellaswag"}
{"text": "As he continues to play, he grabs a black cloth and unfolds it over the drums to create a different sound. during the performance, many photographers come on stage to film the guy until he finishes and the crowd gives him a standing ovation.", "source": "hellaswag"}
{"text": "This man is show solving the rubics cube while there's a timer to time how long it takes. first someonesays something and then he starts twisting sides of the cube to match the colors together.", "source": "hellaswag"}
{"text": "First someone says something and then he starts twisting sides of the cube to match the colors together. when he's done, he turns the cube in different ways to show viewers how all of the colors are grouped together.", "source": "hellaswag"}
{"text": "A person is tubing down a hill. There is a two little kids in front of them on small tubes. a person in a red jacketstands at the bottom of the hill.", "source": "hellaswag"}
{"text": "A man is standing inside a building. heuses tools to shave and clean another man's neck.", "source": "hellaswag"}
{"text": "A little girl is at a party in a house. She is holding a large stick. sheis using it to hit a pinata.", "source": "hellaswag"}
{"text": "A small group of people are seen bending forward and lead into young girls jumping up with pom poms. the girlsbegins performing a routine together while moving their pom poms around.", "source": "hellaswag"}
{"text": "A small group of people are seen bending forward and lead into young girls jumping up with pom poms. The girls begins performing a routine together while moving their pom poms around. theycontinue to dance and cheer and end with their arms up.", "source": "hellaswag"}
{"text": "A boat dock is shown with \"stuart cove's dive shop\" overlaid in graphics. \" the bahamas\" is overlaid on video of a boat on water.", "source": "hellaswag"}
{"text": "Various fish and sharks are shown swimming in a frenzy in the water as the diver feeds them. the diversresurface and talk to each other with their heads above water.", "source": "hellaswag"}
{"text": "First the woman greets everyone through the camera and she tells what she will be doing. then shekneels down on the yoga mat and then she sits on her feet.", "source": "hellaswag"}
{"text": "A woman is seen climbing a large rock. She is shown again from several angles making her way up the rock. shecontinues to climb and ends by looking down.", "source": "hellaswag"}
{"text": "Woman is in a living room doing exercise in a elliptical machine. whenfinish she take off the elliptical and push it very easily.", "source": "hellaswag"}
{"text": "Woman is in a living room doing exercise in a elliptical machine. When finish she take off the elliptical and push it very easily. womanis doing exercise in a living room in front of a white couch.", "source": "hellaswag"}
{"text": "Two men are standing and talking in a yard holding onto croquet sticks and balls on the ground and white words appear at the bottom of the screen that say \"how to play croquet with mr ben sutton on sea, summer 1990\". the menwalk a little on the grass and they each briefly hit different balls.", "source": "hellaswag"}
{"text": "The men are back in the area where they first started talking and are pointing in areas that look like they're pointing out their course. the menare now playing croquet in the large grassy area and they're taking turns hitting the croquet balls, smiling, and talking the whole time.", "source": "hellaswag"}
{"text": "A large beer bong is being held by a man. helifts the bong and begins to drink the beer quickly, draining it from the glass as fast as he can.", "source": "hellaswag"}
{"text": "The right man pats the other on the head and he stands. The two men then lunge at each other. the left manlunges at the right.", "source": "hellaswag"}
{"text": "A woman is in a bathroom showing how to open a faucet and wash and rub meticulously hands and nails. then, she rinse her hands and dry them with several napkins.", "source": "hellaswag"}
{"text": "A woman is in a bathroom showing how to open a faucet and wash and rub meticulously hands and nails. Then, she rinse her hands and dry them with several napkins. at the end, she takes the last napkin to close the faucet, then discard it.", "source": "hellaswag"}
{"text": "Several pictures of vacuums are shown. A man is shown loading a vacuum cleaner. He puts the vacuum on his back. hethen demonstrates the vacuums abilities.", "source": "hellaswag"}
{"text": "A group of girls are inside a gymnasium. They are split into two teams. the teamsare playing a game of volleyball.", "source": "hellaswag"}
{"text": "A young boy stands on and attempts to climb a mound of sand in the center of a line of sandcastles at the beach. a young boyis standing in front of a mound of sand and hitting the mound with his hands.", "source": "hellaswag"}
{"text": "A young boy is standing in front of a mound of sand and hitting the mound with his hands. The boy begins to stomp on the sand mound. the boybegins to try to climb the sand mound while people walk on the ocean front at the beach.", "source": "hellaswag"}
{"text": "A cutout of obama's head is seen clipped on a person playing drums in front of a large crowd with cameras flashing and audience members reacting. more clipsare shown of politicians speaking as well as old movie clips and music videos.", "source": "hellaswag"}
{"text": "A cutout of obama's head is seen clipped on a person playing drums in front of a large crowd with cameras flashing and audience members reacting. More clips are shown of politicians speaking as well as old movie clips and music videos. obamais still seen playing the drums on a cutout while more shots of movie clips are shown as well as audience members clapping and cheering.", "source": "hellaswag"}
{"text": "A woman is seen standing in a living room with a dog holding a frisbee. the womanthen begins playing with the dog and spinning around the frisbee.", "source": "hellaswag"}
{"text": "A woman is seen standing in a living room with a dog holding a frisbee. The woman then begins playing with the dog and spinning around the frisbee. the womandoes tricks with the dog while still holding the frisbee in her hands.", "source": "hellaswag"}
{"text": "An intro appears with a color screen and special effects that say complex news. a man with a microphoneis standing and talking and his name on the screen say's sean evans, and while he talks various clips of people are playing tennis in various different scenes.", "source": "hellaswag"}
{"text": "A man with a microphone is standing and talking and his name on the screen say's sean evans, and while he talks various clips of people are playing tennis in various different scenes. the manbegins an interview with another man named milos raonic and just like before, various clips of tennis matches in different scenes are alternating between the interview.", "source": "hellaswag"}
{"text": "People are playing pool in a bar. a manis eating food at a table.", "source": "hellaswag"}
{"text": "A person puts gift paper on top a cactus in a pot. then, the person shows to wrap a cylinder gift and puts an ornament on top.", "source": "hellaswag"}
{"text": "Then, the person shows to wrap a square gift and made a paper flower. After, the person shows to make a rectangle wrapping using a red cube. next, the person warps a rectangle gift and puts ribbon on top.", "source": "hellaswag"}
{"text": "The interior of a building is shown, then a man and woman appear. theyare speaking to each other.", "source": "hellaswag"}
{"text": "The interior of a building is shown, then a man and woman appear. They are speaking to each other. theythen begin to dance, twirling and swirling and leaning against each other.", "source": "hellaswag"}
{"text": "Two people are playing against each other in a game of foosball. The left person reaches down and grabs the ball. The left person spins the left pole fast. wesee the white team score a goal.", "source": "hellaswag"}
{"text": "A group of swimmers play water polo in a large recreational pool for fun. The ball lands outside of pool and a little girl gives it back. the ballgets thrown back and forth across the water.", "source": "hellaswag"}
{"text": "A person is seen down a path, wearing a pair of stilts. theywalk very slowly up the gravel path on the stilts, trying to keep their balance.", "source": "hellaswag"}
{"text": "A person is seen down a path, wearing a pair of stilts. They walk very slowly up the gravel path on the stilts, trying to keep their balance. theyturn and walk the other direction.", "source": "hellaswag"}
{"text": "Three females are dressed in all black in a horizontal line on a red mat. theythen begin to move simultaneously together moving their legs and hands with fans in their right hands.", "source": "hellaswag"}
{"text": "A small group of people are seen lifting a large object into the back of a van and close ups of them and a building. the peopleare seen riding around a large gymnasium on roller blades performing various flips and tricks.", "source": "hellaswag"}
{"text": "A small group of people are seen lifting a large object into the back of a van and close ups of them and a building. The people are seen riding around a large gymnasium on roller blades performing various flips and tricks. the boyscontinue skating around and interacting with one another and performing impressive tricks.", "source": "hellaswag"}
{"text": "A girl talks to a camera. She holds up a bottle of mouse and puts some in her hair. shestarts braiding her hair and pulling it up.", "source": "hellaswag"}
{"text": "She holds up a bottle of mouse and puts some in her hair. She starts braiding her hair and pulling it up. sheshows a bottle of hair spray and sprays it in her hair.", "source": "hellaswag"}
{"text": "A man and woman are standing together on an outdoor patio. They begin dancing in unison, doing several moves. theycontinue dancing as a small group watches.", "source": "hellaswag"}
{"text": "Street is shown with different cas passing by the street. Man is tanding in a music room playing congas. peopleare walking in the sidewalk by a store.", "source": "hellaswag"}
{"text": "A man is throwing a ball across a field. A man wearing a medal is waving at the audience. a manthrows a ball and people on the field measure the distance.", "source": "hellaswag"}
{"text": "A child carry a bucket of water in the beach and pour in the sand castle, next to two women and a toddler. the childgoes to bring more water, then the woman pours it on top the castle.", "source": "hellaswag"}
{"text": "A child carry a bucket of water in the beach and pour in the sand castle, next to two women and a toddler. The child goes to bring more water, then the woman pours it on top the castle. then, the toddler sits on front the castle while the baby sits on front the castle.", "source": "hellaswag"}
{"text": "The child goes to bring more water, then the woman pours it on top the castle. Then, the toddler sits on front the castle while the baby sits on front the castle. a ladyfollows the toddler, and then stands.", "source": "hellaswag"}
{"text": "Two people are outside of a rural wall in a field playing with rackets, hitting a ball over the net. a phoneis then shown across the screen and the two continue to play.", "source": "hellaswag"}
{"text": "A phone is then shown across the screen and the two continue to play. The man then stops and has to take something out of his foot. once heis done, he walks over to his shoes but doesn't put them on.", "source": "hellaswag"}
{"text": "We see a lady look out at the snow. wethen see her shoveling the snow.", "source": "hellaswag"}
{"text": "We see the snow helper, then see it in action. We are shown a shovel with it attached. We see the sale screen. wesee the shovel being set up with a shovel helper.", "source": "hellaswag"}
{"text": "A man is standing inside a workshop. heleans over, welding a piece of metal.", "source": "hellaswag"}
{"text": "A person is seen sitting on a train with skateboard sitting in their laps and another skateboarder sleeping. The people walk for a bit and then are seen riding their boards along a city. the menride along the city while several people on bikes ride around and the camera pans over people in the city.", "source": "hellaswag"}
{"text": "A man is standing behind a bar talking. The man grabs takes several liquids and begins to pour them in a tall glass. the manpours the contents of the tall glass into a shaker.", "source": "hellaswag"}
{"text": "The man grabs takes several liquids and begins to pour them in a tall glass. The man pours the contents of the tall glass into a shaker. the manthen pours the contents of the shaker back into the tall glass.", "source": "hellaswag"}
{"text": "A man is standing up talking. another manis sitting down on an exercise machine.", "source": "hellaswag"}
{"text": "A person is seen blindfolded around others and one man leading her around. a pinatais seen being held up and the woman grabbing onto a bat.", "source": "hellaswag"}
{"text": "A person is seen blindfolded around others and one man leading her around. A pinata is seen being held up and the woman grabbing onto a bat. the peoplespin her around and lead into her hitting a pinata with another holding it on the side.", "source": "hellaswag"}
{"text": "Cars are going on a road next to a lake. young menare taking out boards from the back part of the truck.", "source": "hellaswag"}
{"text": "Cars are going on a road next to a lake. Young men are taking out boards from the back part of the truck. menare doing wakeboard in a lake.", "source": "hellaswag"}
{"text": "Young men are taking out boards from the back part of the truck. Men are doing wakeboard in a lake. men and womenare sitting on a boat and behind them men are practicing wakeboard and drinking monster.", "source": "hellaswag"}
{"text": "A man demonstrates how to do a squat bench, raising weights as he squats down and propels forward. the trainertalks about proper form, showing how to keep legs and arms apart.", "source": "hellaswag"}
{"text": "A man demonstrates how to do a squat bench, raising weights as he squats down and propels forward. The trainer talks about proper form, showing how to keep legs and arms apart. the manattempts another squat bench to the trainer's approval.", "source": "hellaswag"}
{"text": "A young caucasian male chef is standing in a kitchen and a picture of spaghetti is shown before the logo. the manis then shown again and various ingredients that he's about to use are featured.", "source": "hellaswag"}
{"text": "A young caucasian male chef is standing in a kitchen and a picture of spaghetti is shown before the logo. The man is then shown again and various ingredients that he's about to use are featured. as hebegins to cook, he grabs the ingredients and puts them in to the pan and starts to cook.", "source": "hellaswag"}
{"text": "As he begins to cook, he grabs the ingredients and puts them in to the pan and starts to cook. the chefthen adds spaghetti in a pot and stirs the sauce until he test the noodles.", "source": "hellaswag"}
{"text": "The chef then adds spaghetti in a pot and stirs the sauce until he test the noodles. once the noodlesare done he tastes them and drains them.", "source": "hellaswag"}
{"text": "The chef then adds spaghetti in a pot and stirs the sauce until he test the noodles. Once the noodles are done he tastes them and drains them. once the mealis completed he then pours it into a bowl.", "source": "hellaswag"}
{"text": "A man is standing in front of a bicycle as he talks. heuses a scredriver to adjust a tire.", "source": "hellaswag"}
{"text": "A man is standing in front of a bicycle as he talks. He uses a scredriver to adjust a tire. herepeats, loosening and tightening the bolt.", "source": "hellaswag"}
{"text": "A man is getting ready for a gym routine by chalking his hands. The man mounts the horse apparatus. The man does a routine on the horse. the mandismounts and lands on the mat.", "source": "hellaswag"}
{"text": "The man does a routine on the horse. The man dismounts and lands on the mat. People in the arena applaud the man. the manwaves and walks off as he acknowledges the crowd.", "source": "hellaswag"}
{"text": "People in the arena applaud the man. The man waves and walks off as he acknowledges the crowd. Another group of competitors wait their turns. competitorsstand on the podiums waiting to receive honors.", "source": "hellaswag"}
{"text": "A woman with tattoos is seen speaking to the camera while petting a cat and holding up a pair of nail clippers. the womanthen cuts the cat's nails while the cat struggles a bit and holds the cat up in the end.", "source": "hellaswag"}
{"text": "A woman and child are slide down the playground slide. The guy captures the child sitting on the woman's lap while they slide down. child's sidetouches the silver slide.", "source": "hellaswag"}
{"text": "The guy captures the child sitting on the woman's lap while they slide down. Child's side touches the silver slide. womanlands on the ground while holding the child.", "source": "hellaswag"}
{"text": "The guy captures the child sitting on the woman's lap while they slide down. Child's side touches the silver slide. Woman lands on the ground while holding the child. a ladyreaches and helps the child up.", "source": "hellaswag"}
{"text": "Man is in a room an puts a large cloth in he floor and a wooden fence on top and clean it with a cloth. manopen the lid of the paint and start painting.", "source": "hellaswag"}
{"text": "A boy is on another boy's shoulders. the other boy bodyslams him onto a mat.", "source": "hellaswag"}
{"text": "A chef is standing in a kitchen. heputs pasta into a large pot.", "source": "hellaswag"}
{"text": "A chef is standing in a kitchen. He puts pasta into a large pot. hestirs the ingredients in the pot.", "source": "hellaswag"}
{"text": "A man is standing in a kitchen making a sandwich. heputs the sandwich into a plastic bag.", "source": "hellaswag"}
{"text": "A man is standing in a kitchen making a sandwich. He puts the sandwich into a plastic bag. heputs the sandwich into a plastic tupperware box.", "source": "hellaswag"}
{"text": "A man is standing in a kitchen making a sandwich. He puts the sandwich into a plastic bag. He puts the sandwich into a plastic tupperware box. hepicks up the food and walks out a door.", "source": "hellaswag"}
{"text": "A commercial features a woman in a kitchen demonstrating how to clean a stainless steel kitchen sink with clr brand cleaning solution. An image of a solitary kitchen with a bottle of clr cleaner on the countertop is shown. a womanwalks into the kitchen, grabs the clr and a sponge and cleans the kitchen sink with it while running water.", "source": "hellaswag"}
{"text": "A woman walks into the kitchen, grabs the clr and a sponge and cleans the kitchen sink with it while running water. the kitchenis shown by itself again with the clr on the edge of the sink this time.", "source": "hellaswag"}
{"text": "Someone is pouring some baking soda in their in the sink, quite a bit actually and spreading it around using the box. theythen start to pour some vinegar down the sink.", "source": "hellaswag"}
{"text": "Someone is pouring some baking soda in their in the sink, quite a bit actually and spreading it around using the box. They then start to pour some vinegar down the sink. theywatch it all go down the drain and then pour in some more vinegar.", "source": "hellaswag"}
{"text": "They then start to pour some vinegar down the sink. They watch it all go down the drain and then pour in some more vinegar. then theystart to add in more baking soda.", "source": "hellaswag"}
{"text": "An empty room of spin bikes are shown and a woman appears in the corner talking. whiletalking, she begins touching a machine, lifting its seat and talking about it specific functions.", "source": "hellaswag"}
{"text": "An empty room of spin bikes are shown and a woman appears in the corner talking. While talking, she begins touching a machine, lifting its seat and talking about it specific functions. shefinally gets n the bike and begins working out, while talking and adjusting the machine.", "source": "hellaswag"}
{"text": "A person is seen sitting at the top of the water and moving themselves slowly to the bottom. the personis then seen swimming around under the ocean while the camera captures their movements.", "source": "hellaswag"}
{"text": "A person is seen sitting at the top of the water and moving themselves slowly to the bottom. The person is then seen swimming around under the ocean while the camera captures their movements. the personmoves around demonstrating proper kicking and turns.", "source": "hellaswag"}
{"text": "A group of girls stand around a large gym with a volleyball net in the middle and begin playing. One swings the ball back to the other side and push the ball back and fourth. the girlscontinue playing volleyball and cheer in the end when one side wins.", "source": "hellaswag"}
{"text": "A camera pans around several shots of a mountain and shows people strapping rope onto themselves. a couple peopleare then seen climbing up large rocks while another waits at the bottom.", "source": "hellaswag"}
{"text": "A woman is smoking on a bed. A dog licks its lips. The girl turns on the shower. S/he puts makeup and accessories on. shewalks down the hall into a limo.", "source": "hellaswag"}
{"text": "An ad is shown for a pet wash place. a dogis in a tub, being sprayed with soap before being rubbed down, and finally, rinsed clean.", "source": "hellaswag"}
{"text": "A dog is in a tub, being sprayed with soap before being rubbed down, and finally, rinsed clean. a closing imageshows additional information about the wash.", "source": "hellaswag"}
{"text": "A man runs on a field with a javelin balanced in his hand. hethrows it as hard as he can.", "source": "hellaswag"}
{"text": "A large group of people are seen marching together with cheerleaders in the front and a marching band behind them. the groupcontinues marching along the street followed by a man on a bike behind them.", "source": "hellaswag"}
{"text": "A mainly black intro with some blue accents and white words appear and read a double beetloaf production. a black screen with a logo and wordsread waka peninsula kickball presents, and then a series of still shot pictures begin.", "source": "hellaswag"}
{"text": "A black screen with a logo and words read waka peninsula kickball presents, and then a series of still shot pictures begin. a series of different random clipsbegin to play, and then it also includes along with more random still shot pictures.", "source": "hellaswag"}
{"text": "Several bushes are shown in a yard. two toolslay in the grass.", "source": "hellaswag"}
{"text": "Several bushes are shown in a yard. Two tools lay in the grass. a personbegins trimming the hedges.", "source": "hellaswag"}
{"text": "A man stretches a rope between two trees. hethen balances on the rope as he walks, sits, and bounces on it.", "source": "hellaswag"}
{"text": "A man walks alone through a forest. a womanjoins the man and they walk together, past more trees.", "source": "hellaswag"}
{"text": "A man walks alone through a forest. A woman joins the man and they walk together, past more trees. theypass more people near mountains.", "source": "hellaswag"}
{"text": "A male african american gymnast is in a large arena full of people preparing for a performance. the manthen grabs the bar and does a series of flips and turns and then jumps off and nods to the crowd.", "source": "hellaswag"}
{"text": "A boy is running around a kitchen, dancing as he mops. heappears to be singing, and slides back and forth.", "source": "hellaswag"}
{"text": "A boy is running around a kitchen, dancing as he mops. He appears to be singing, and slides back and forth. the flooris shiny and clean as he works.", "source": "hellaswag"}
{"text": "A group of people pick up dead leaves in a back yard using leaf rakes. two girlsput dead leaves in a plastic container.", "source": "hellaswag"}
{"text": "A woman is standing in a kitchen while holding a mop. She shows how to ring out the mop into the bucket. shethen demonstrates how to mop the floor.", "source": "hellaswag"}
{"text": "A boy wearing glasses is sitting down. Someone is brushing his teeth with a toothbrush. theytake the toothbrush out of his mouth.", "source": "hellaswag"}
{"text": "A group of people are on a sandy volleyball field. They fight over the ball, doing ritualistic stunts in between. theycontinue lobbing the ball over the net.", "source": "hellaswag"}
{"text": "A black screen is shown with white letters on it serving as the title screen. After, the video begins and a person walking down the road in kangaroo boots is shown. many peoplecontinue to drive by him and the screen flashes saying to be continued.", "source": "hellaswag"}
{"text": "The video starts with words that say \"5 essential tips\" and man is standing in a grassy field holding a polo stick and talking. \" tip 1 stick and ball with 2 ballsglide across the screen and the man then appears on the field riding his horse and using his stick to hit balls as the horse trots along.", "source": "hellaswag"}
{"text": "\"tip 2 ride on sheepskin or on a saddle with no stirrups\" shows up on the screen and a man is shown riding on the horse with a sheepskin under him as he hits balls with his stick. \" tip 3 practicerotating your bottom from the left to the right so you have all round vision \" shows up on the screen and a man is shown riding on his horse as he is rotating his bottom from left to right as he looks around him.", "source": "hellaswag"}
{"text": "\"tip 4 never use strength to hit the ball\" appears on the screen and a child on a horse is shown swinging a stick as he hits the ball. \"tip 5 nearside \" appears on the screen and 2 different men are shown riding horses and using their stick to hit the ball as soon as they are near it.", "source": "hellaswag"}
{"text": "\"tip 5 nearside\" appears on the screen and 2 different men are shown riding horses and using their stick to hit the ball as soon as they are near it. the videoends with a black and green background of the words polo tips in green and a green image of a person on a horse holding a stick and white scrolling words that read \" 5 essential tips polo by justo del carril author of polotips polotips@hotmail dotcom and the website www dot polotips dot com \".", "source": "hellaswag"}
{"text": "There are two men standing outside talking one is shirtless and he goes to grab some hair clippers. He stands in front of a mirror and starts to shave his bread off. hegoes over one side of his face and then starts to shave his mustache a little.", "source": "hellaswag"}
{"text": "He stands in front of a mirror and starts to shave his bread off. He goes over one side of his face and then starts to shave his mustache a little. then hereturns so shaving his bread, he already looks very different.", "source": "hellaswag"}
{"text": "A close up of a pot is seen followed by a person mixing various ingredients into the pot. the personcontinues mixing around ingredients while the water boils as well as pouring in noodles.", "source": "hellaswag"}
{"text": "A close up of a pot is seen followed by a person mixing various ingredients into the pot. The person continues mixing around ingredients while the water boils as well as pouring in noodles. the manstirs around the noodles and shows a close up of the plate served.", "source": "hellaswag"}
{"text": "A young man walks across an elevated rope stretched across two large rocks at the edge of a large body of water, while holding both arms out on either side for balance. a young man, wearing only blue swim trunks ,approaches the edge of a large rock and begins to walk across a rope suspended in the air above ocean water lapping over a sandy shorefront.", "source": "hellaswag"}
{"text": "A young man, wearing only blue swim trunks, approaches the edge of a large rock and begins to walk across a rope suspended in the air above ocean water lapping over a sandy shorefront. the young manteeters and balances himself by holding out both arms on either side while walking on the shaky rope.", "source": "hellaswag"}
{"text": "The young man teeters and balances himself by holding out both arms on either side while walking on the shaky rope. the boyreaches the end of the rope and jumps off of the rope and onto the wet sand.", "source": "hellaswag"}
{"text": "A scene is shown of a person in rapid river water in a kayak. He is unable to keep control as he is pushed backward by the rapids. hebattles hard to stay upright in the water as he trains for kayaking.", "source": "hellaswag"}
{"text": "The man sits on top of the kayak and then, puts his legs in the water while waving. He is then shown standing on shore pointing at the kayak. next hepulls the kayak back into the water and sits on it while paddling himself away.", "source": "hellaswag"}
{"text": "A red title screen is shown where a man is tossing food in a frying pan. the a male and femaleare shown on a television production stage behind an island with cooking ingredients.", "source": "hellaswag"}
{"text": "The a male and female are shown on a television production stage behind an island with cooking ingredients. the chefthen begins to describe the food in front of him and cuts the food to go into the pan.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. Ladies stand behind a counter and review papers. ladiesgroom, wash, and towel dry dogs.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. Ladies stand behind a counter and review papers. Ladies groom, wash, and towel dry dogs. a guywaits in the waiting room with his pet.", "source": "hellaswag"}
{"text": "A person is seen moving along a flooded road when a car takes off and he rides behind on a board. the personrides in the water all along the street and ends with him waving his arms up into the air.", "source": "hellaswag"}
{"text": "People are riding motor bikes around a dirt race track. two bike ridersfall off their motor bikes.", "source": "hellaswag"}
{"text": "People are riding motor bikes around a dirt race track. Two bike riders fall off their motor bikes. a persondrops the rope and heads toward the fallen bike riders.", "source": "hellaswag"}
{"text": "A woman is seen waving to the camera and leads into her putting makeup all over her face. the womancontinues putting makeup on all over her face and ends by smiling to the camera.", "source": "hellaswag"}
{"text": "People play croquet in the field. A man hits a long shot down a slope. A wedding procession walks though the field. a manhits the ball through multiple gates in a row and finally hits the post.", "source": "hellaswag"}
{"text": "We then see some still images. We see images of men doing back flips. We see stills of men on jump stilts. wesee men on jump stilts in various locations.", "source": "hellaswag"}
{"text": "We see men on jump stilts in various locations. A man tries to drink water out of a fountain. wesee men in jump stilts do flips.", "source": "hellaswag"}
{"text": "Men walk on a boardwalk another holds a fence and jumps. A person jumps on a garbage can. We see still images of the people. wethen see the closing title screen.", "source": "hellaswag"}
{"text": "Two men hit a tennis ball against a white wall in a small gym room while onlookers watch. two men in sneakers and sweatpantsstand on the other side of a glass walled gym room and hit a tennis ball against a wall.", "source": "hellaswag"}
{"text": "Two men in sneakers and sweatpants stand on the other side of a glass walled gym room and hit a tennis ball against a wall. the menhit the tennis ball after it bounces off the wall as onlookers watch through the glass wall.", "source": "hellaswag"}
{"text": "A man walks up holding a basketball. scenesare shown of him playing the game, along with several images of him standing.", "source": "hellaswag"}
{"text": "He is talking to a man much shorter than him. He is shown playing a game with a virtual sumo wrestler. the shorter manstops to talk to the camera for an extended period.", "source": "hellaswag"}
{"text": "A man is kneeling on the grass next to a dog. hebegins brushing the dog with a brush.", "source": "hellaswag"}
{"text": "More text is shown and another child is seen speaking to the camera while her mom smokes and she breathe in an inhaler. an older womanis shown smoking while using an inhaler and the truth logo is shown afterwards.", "source": "hellaswag"}
{"text": ". a man in a black and white filmis shown doing a running long jump.", "source": "hellaswag"}
{"text": "A man in a black and white film is shown doing a running long jump. We then see several clips of men doing the same thing at competitions, including in the ussr. a manis finally shown doing a long landing jump.", "source": "hellaswag"}
{"text": "A frozen shot of two people about to play foosball. A girl sticks her tongue out at the camera. peopleare shown playing foosball.", "source": "hellaswag"}
{"text": "A girl sticks her tongue out at the camera. People are shown playing foosball. People in orange matching suits wave. a far away shotof the crowd and people down on the floor where they were playing foosball.", "source": "hellaswag"}
{"text": "A far away shot of the crowd and people down on the floor where they were playing foosball. Text appears on the screen over the crowd. peoplecheer as more text appears.", "source": "hellaswag"}
{"text": "Men wait and then ride the ski lift while talking to the camera. the menare off the lift and at the top of the hill.", "source": "hellaswag"}
{"text": "The rider skis and goes of ramps as he skis. The rider is still and starts skiing again. the skierpasses a person laying in the snow.", "source": "hellaswag"}
{"text": "A person is riding on a recumbent bike, then a woman is shown taking off her shoes and standing on a scale. She rides an elliptical while another woman watches. several peopleare shown riding elliptical trainers.", "source": "hellaswag"}
{"text": "The video is of someone getting a tattoo on their wrist. the tattoo artistis drawing the outlines of the art on a girl's arm.", "source": "hellaswag"}
{"text": "The tattoo artist is drawing the outlines of the art on a girl's arm. He asks her if it hurts and then stops to wipe down some ink with a cloth. hegoes back to the arm and continues to work on the artwork again.", "source": "hellaswag"}
{"text": "He asks her if it hurts and then stops to wipe down some ink with a cloth. He goes back to the arm and continues to work on the artwork again. the tattoo artiststops to wipe the girls arm with a cloth and then continues once again.", "source": "hellaswag"}
{"text": "He stops and wipes her arm again and explains about the process of tattooing and wipes her arm down and the girls friend talks to her. then thereis a picture of the finished tattoo.", "source": "hellaswag"}
{"text": "A man is standing a table while a woman is sitting in a chair. Then we see a man talking while riding a recumbent bike. the manleans forward before sitting back down.", "source": "hellaswag"}
{"text": "A man attaches a baby stroller to the back of a bicycle. heputs the wheel on the stroller.", "source": "hellaswag"}
{"text": "A man attaches a baby stroller to the back of a bicycle. He puts the wheel on the stroller. hestands up next to the stroller.", "source": "hellaswag"}
{"text": "The group is performing martial arts together in unison, with music in the background, one side of the group performs one leaping kick as a group. the groupthen throws leaping kicks one by one, from there they group up together in the center.", "source": "hellaswag"}
{"text": "The group then throws leaping kicks one by one, from there they group up together in the center. two other group membersnow perform cartwheels across the stage, with a back flip, then they perform some poses, one of the members strikes an object.", "source": "hellaswag"}
{"text": "Two other group members now perform cartwheels across the stage, with a back flip, then they perform some poses, one of the members strikes an object. after thatthe group in the middle strikes some objects.", "source": "hellaswag"}
{"text": "It begins with a title showing the trimmer's name and the various equipment that comes with the trimmer. The man climbs a ladder and starts hedging. the videothen cuts to various other ways the man is using the trimmer.", "source": "hellaswag"}
{"text": "The man climbs a ladder and starts hedging. The video then cuts to various other ways the man is using the trimmer. the videoends with the equipment being showcased on stones and again shows the name of the hedge trimmer.", "source": "hellaswag"}
{"text": "A person demonstrates how to unclog a sink using a bristle brush. waterrolls down a sink as a narrow bristle brush hovers over the water filled sink.", "source": "hellaswag"}
{"text": "The stopper in the bottom of the sink goes up and down as the bristle continues to hover over the sink. a personturns on the sink faucet and then jams the bristle brush down the faucet and pulls it up and down loosening dark gunk and forcing it into the sink.", "source": "hellaswag"}
{"text": "A person turns on the sink faucet and then jams the bristle brush down the faucet and pulls it up and down loosening dark gunk and forcing it into the sink. the personrinses the bristle brush off.", "source": "hellaswag"}
{"text": "There are three people wearing athletic gear and standing at along table with a lot of people sitting behind it and it's located in an indoor gym. the three peoplewalk away from the table with jump ropes in their hand and they walk to the center of the court and get in formation with the boy on the left girl in the middle and the other girl to the right.", "source": "hellaswag"}
{"text": "The three people walk away from the table with jump ropes in their hand and they walk to the center of the court and get in formation with the boy on the left girl in the middle and the other girl to the right. the girl in the middleis holding the rope up and as soon as she drops the rope, they begin their very detailed and skilled routine that includes a lot of jumping, flips, and rotation of the players holding the ropes as they all take turns holding the rope and jumping.", "source": "hellaswag"}
{"text": "The girl in the middle is holding the rope up and as soon as she drops the rope, they begin their very detailed and skilled routine that includes a lot of jumping, flips, and rotation of the players holding the ropes as they all take turns holding the rope and jumping. theydrop the rope and end their routine with their hands thrown up in the air and hugging one another.", "source": "hellaswag"}
{"text": "A couple of kids plays on a jungle gym. theygo down slides, climb around, and use the other equipment.", "source": "hellaswag"}
{"text": "A woman is sitting down at a table. theyare knitting something in their hands.", "source": "hellaswag"}
{"text": "A man talks and points his hair, then a woman wash and cut his hair with a machine and scissors. the mantalks and after the woman continues cutting the hair.", "source": "hellaswag"}
{"text": "A man talks and points his hair, then a woman wash and cut his hair with a machine and scissors. The man talks and after the woman continues cutting the hair. Then, the man shows bottles while talking. after, the man blows and comb his hair, then he puts cream to his hair to stylish, then talks pointing hair.", "source": "hellaswag"}
{"text": "A young man sucks smoke through a hookah pipe. the boyblows smoke rings through the air.", "source": "hellaswag"}
{"text": "A man dressed in a white polo is standing outside of a building talking with two tennis balls in his hand. the manthen walks towards a young female tennis player and starts to give her instructions.", "source": "hellaswag"}
{"text": "A man sits down by the sidewalk playing a guitar. a black manapproaches to watch the guitarist perform.", "source": "hellaswag"}
{"text": "A man sits down by the sidewalk playing a guitar. A black man approaches to watch the guitarist perform. a womanstands by recording the performer.", "source": "hellaswag"}
{"text": "A man sits down by the sidewalk playing a guitar. A black man approaches to watch the guitarist perform. A woman stands by recording the performer. the black mandances along, enjoying the music of the guitarist.", "source": "hellaswag"}
{"text": "A woman stands by recording the performer. The black man dances along, enjoying the music of the guitarist. Two young girls leave store. a black manwearing a yellow vest approaches and starts dancing and singing along.", "source": "hellaswag"}
{"text": "The woman immediately begins her routine which includes an impressive amount of moves that include maneuvering around the bars upside down, sideways, flipping, rolling and even being right side up. an elderly man nearbygets up and adjusts blue mats under the double bars, and the woman finishes her routine and jumps off the bars, lands on her two feet and waves to the audience as they all clap and cheer and some even give her a standing ovation.", "source": "hellaswag"}
{"text": "A boy is standing behind a drum set playing the drums. peopleare sitting in front of him watching.", "source": "hellaswag"}
{"text": "A young man is sitting on a skateboard on the left side of a blue double sided children's slide. the manthen rolls down the slide on his skateboard and when he reaches the end he flies off of the skateboard and fells very hard onto the ground.", "source": "hellaswag"}
{"text": "A black bull appears in a large rodeo ring. clownstaunt the bull into charging them and other items.", "source": "hellaswag"}
{"text": "A man is kneeling down next to an exercise bike. hebegins to take the bike apart.", "source": "hellaswag"}
{"text": "A boy and an old man speaks in an indoor climbing facility while people climbs on the fake rocks, and sometimes display the climbing facility information. a mandoes exercise in a gym, then people climb in the climbing facility and others are shown doing yoga.", "source": "hellaswag"}
{"text": "A man is standing on a kite surf board. heholds onto the sail of the board.", "source": "hellaswag"}
{"text": "A large group of people are seen riding up a snowy hill while waving to the camera and riding down the mountain. peoplecontinuously ride up the hill as well as down while the camera watches them from all angles.", "source": "hellaswag"}
{"text": "A kid in a yellow shirt is skating around a hockey rink. heis holding a hockey stick.", "source": "hellaswag"}
{"text": "A kid in a yellow shirt is skating around a hockey rink. He is holding a hockey stick. heshoots at the net and scores.", "source": "hellaswag"}
{"text": "The second girl to hit the ball waits for it to be thrown back to her and then attempts to hit the ball with the stick again but misses. shetries again and hits the ball this time.", "source": "hellaswag"}
{"text": "The second girl to hit the ball waits for it to be thrown back to her and then attempts to hit the ball with the stick again but misses. She tries again and hits the ball this time. a girl opposite herhits the ball back.", "source": "hellaswag"}
{"text": "She tries again and hits the ball this time. A girl opposite her hits the ball back. the two girlscontinue to hit the ball back and forth.", "source": "hellaswag"}
{"text": "A poodle with casts on his front legs is standing up right dancing with a child. the dogthen sits down and stands back up as the young child approaches him.", "source": "hellaswag"}
{"text": "A poodle with casts on his front legs is standing up right dancing with a child. The dog then sits down and stands back up as the young child approaches him. after, the animal tries to sit down once more but a ball is thrown at him and he continues walking on his hind legs.", "source": "hellaswag"}
{"text": "Man is walking in a large soccer field and in other part practicing to make a javelin throw, then with a tread see the distance of the throw. man wearing green shirtmake the throw competing with the other man.", "source": "hellaswag"}
{"text": "Two men are kneeling on a floor. theyare laying carpet tiles together.", "source": "hellaswag"}
{"text": "A man is cleaning the nose area of a girl sitting in a chair. aftersterilizing her nose, he inserts a piercing into the septum.", "source": "hellaswag"}
{"text": "A man is cleaning the nose area of a girl sitting in a chair. After sterilizing her nose, he inserts a piercing into the septum. the ring insertionmakes her begin to cry.", "source": "hellaswag"}
{"text": "A baby is on a bed in a house. sheis playing a pair of bongo drums with her hands.", "source": "hellaswag"}
{"text": "A man is seen pushing a lawn mower across a lawn to cut the grass. the mancontinues moving the machine all along the yard while the camera captures his movements.", "source": "hellaswag"}
{"text": "A man is riding on a brown horse. hejumps off the horse and grabs a calf.", "source": "hellaswag"}
{"text": "A man is riding on a brown horse. He jumps off the horse and grabs a calf. the calfruns away from the man.", "source": "hellaswag"}
{"text": "A man is riding on a brown horse. He jumps off the horse and grabs a calf. The calf runs away from the man. hechases after the calf and throws it on the ground.", "source": "hellaswag"}
{"text": "A man in a padded gym room demonstrates how to kick box with a pair of gloves and a hanging punching bag. a barefoot man in a red t - shirt and wearing boxing glovesstands in a mirror walled gym room, on a padded floor and demonstrates how to jab, all while talking to the camera.", "source": "hellaswag"}
{"text": "A barefoot man in a red t-shirt and wearing boxing gloves stands in a mirror walled gym room, on a padded floor and demonstrates how to jab, all while talking to the camera. the manthen demonstrates foot work and guard and block boxing techniques.", "source": "hellaswag"}
{"text": "A barefoot man in a red t-shirt and wearing boxing gloves stands in a mirror walled gym room, on a padded floor and demonstrates how to jab, all while talking to the camera. The man then demonstrates foot work and guard and block boxing techniques. the manthen incorporates the use of the punching bag to demonstrate block, jab and foot work moves on the bag.", "source": "hellaswag"}
{"text": "A black elliptical is shown and a woman dressed in red workout clothes gets on it and starts to exercise. the front of the machineis shown and the woman presses a button to speed up the machine and moves faster.", "source": "hellaswag"}
{"text": "The front of the machine is shown and the woman presses a button to speed up the machine and moves faster. next, she gets off the bike and twists a knob to raise the incline of the machine and continues her workout.", "source": "hellaswag"}
{"text": "A young lady in the forefront jumps onto one of the equipments and starts to swing around the lower bar and eventually jumps to the higher bar and swings around that a few times. eventually shejumps off and lands on her two feet and swings both of her hands straight up in the air for a second before she walks off.", "source": "hellaswag"}
{"text": "A tutorial is made for a diy giftpack. the ingredientsare shown such as scissors and glue.", "source": "hellaswag"}
{"text": "A tutorial is made for a diy giftpack. The ingredients are shown such as scissors and glue. then shapesare cut, folded, and prepared.", "source": "hellaswag"}
{"text": "A man is playing soccer on a field of grass. He kicks the ball to the other side of the court. hebends down and gives a thumbs up.", "source": "hellaswag"}
{"text": "A woman is seen laying on the floor with a text sitting across her face. the womanthen begins doing sit ups while moving her legs back and fourth.", "source": "hellaswag"}
{"text": "A small boy plays with a toy vacuum. an adultvacuums the floor beside him.", "source": "hellaswag"}
{"text": "An adult vacuums the floor beside him. The camera pans to show another small boy playing with another toy vacuum. the cameraadjusts to show both the children together.", "source": "hellaswag"}
{"text": "A person is seen sitting on a horse behind a gate surrounded by people. The man then rides in on a horse and roping the calf up. heties the animal up and climbs back on the horse.", "source": "hellaswag"}
{"text": "A team is playing on a giant ice hockey rink in front of a large crowd. the filmis in black and white and is old.", "source": "hellaswag"}
{"text": "The film is in black and white and is old. The players fight over the puck, trying to get it into the goals. the winnerspose with a large cup trophy when the game is over.", "source": "hellaswag"}
{"text": "Two women are preparing to do dives into a large pool. theywalk forward, pose, then backflip into the pool.", "source": "hellaswag"}
{"text": "Two women are preparing to do dives into a large pool. They walk forward, pose, then backflip into the pool. theythen get out and stand to the side, smiling and hugging at their good scores.", "source": "hellaswag"}
{"text": "A person riding a horse chases after a bull. the personlassoes the bull, get off his horse, ties its legs, and another person goes to the tied up bull.", "source": "hellaswag"}
{"text": "We see a lady laying on the couch talking to the camera next to her cat. wesee the lady clip the cats claws.", "source": "hellaswag"}
{"text": "We see a lady laying on the couch talking to the camera next to her cat. We see the lady clip the cats claws. the cattries to get away so the lady rubs the cat and moves him to her other side.", "source": "hellaswag"}
{"text": "The cat tries to get away so the lady rubs the cat and moves him to her other side. the cattries to get free.", "source": "hellaswag"}
{"text": "There's a woman sitting on a cozy chair with her two cats next to her, knitting a black yarn hat. the black catis sitting right next to her and playing with the yarn while the brown cat is watching them.", "source": "hellaswag"}
{"text": "The black cat is sitting right next to her and playing with the yarn while the brown cat is watching them. the black catgrabs the yarn ball and start playing with it.", "source": "hellaswag"}
{"text": "This woman is twirling her baton and doing cartwheels and such, trying to persuade how baton is a sport. theygive plenty of reasons why they consider baton to be a sport.", "source": "hellaswag"}
{"text": "Women and men can do it, they can practice in the streets, they can perform for judges and as duet. one womaneven handles her batons while they are on fire, its very impressive.", "source": "hellaswag"}
{"text": "A man is holding onto a cube with multiple colors like a rubix cube, puts it down, presses a timer and picks it back up. assoon as he picks it up he begins to turn it around and around attempting to match all the colors on each side.", "source": "hellaswag"}
{"text": "As soon as he picks it up he begins to turn it around and around attempting to match all the colors on each side. the manmatches all the colors and slams the cube on the table while hitting the timer at the same time.", "source": "hellaswag"}
{"text": "Two men are standing by on a running strip, one of them is preparing to start running. He is moving his legs, stretches back and takes off. heruns fast fast down the strip and quickly leaps into the sand.", "source": "hellaswag"}
{"text": "He is moving his legs, stretches back and takes off. He runs fast fast down the strip and quickly leaps into the sand. then hegoes back to start over and does it a few more times.", "source": "hellaswag"}
{"text": "A man is sprinting down a track. hejumps into a pit of sand.", "source": "hellaswag"}
{"text": "There are people at the top of a snowy hill on tube rings. suddenly the peoplestart riding down the hill.", "source": "hellaswag"}
{"text": "There are people at the top of a snowy hill on tube rings. Suddenly the people start riding down the hill. now multiple peopleare shown riding down the hill on the tube rings and they are all smiling and having a good time as they either ride down alone or connected to other tubers.", "source": "hellaswag"}
{"text": "Now multiple people are shown riding down the hill on the tube rings and they are all smiling and having a good time as they either ride down alone or connected to other tubers. one of the ridereven rides down lying flat on the tube with their face down and not looking around until they've gone completely to the end and on flat land.", "source": "hellaswag"}
{"text": "A person at the top of a hill, standing on a stone balcony is seen recording the scene below in the ocean. a manis seen in wild and rough waters surfing in the water with people watching with binoculars nearby.", "source": "hellaswag"}
{"text": "A man is seen walking out on stage holding a jump rope and speaking with others around him. the manthen performs a routine using the jump rope and performing several jumps and tricks, ending by bowing and gesturing to the camera.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. a manplays a white accordion while sitting on a stool.", "source": "hellaswag"}
{"text": "A group is gathered on the beach to play soccer in the sand. the gamecommences with judges and spectators nearby.", "source": "hellaswag"}
{"text": "A group is gathered on the beach to play soccer in the sand. The game commences with judges and spectators nearby. theykick the ball back and forth, trying to keep the ball from their opponent.", "source": "hellaswag"}
{"text": "Two people are sitting at a table. theyare playing a game of rock paper scissors.", "source": "hellaswag"}
{"text": "A shot of a building is shown followed by a man speaking to the camera. Another man sits next to them while one holds a hookah and take puffs from the hose. the mantake turns smoking from the hookah and the camera pans around the area.", "source": "hellaswag"}
{"text": "Several people are standing on a green field. They kick a ball back and forth. three peopleare standing on the sidelines.", "source": "hellaswag"}
{"text": "A man spins a blindfold woman holding a stick who is on front a pinata. a mantakes picture to the blindfold woman.", "source": "hellaswag"}
{"text": "A man spins a blindfold woman holding a stick who is on front a pinata. A man takes picture to the blindfold woman. the girltry to hit the pinata that is moving around without success.", "source": "hellaswag"}
{"text": "A man takes picture to the blindfold woman. The girl try to hit the pinata that is moving around without success. unexpectedly, the body of the pinata falls while the head is still hung.", "source": "hellaswag"}
{"text": "The girl try to hit the pinata that is moving around without success. Unexpectedly, the body of the pinata falls while the head is still hung. after, the girl hit the head of the pinata, then she takes off the cloth on his eyes and hit the pinata on the floor.", "source": "hellaswag"}
{"text": "A large group of people are standing around followed by two hugging and speaking to the camera. several shotare shown of people playing beer pong as well as laughing with one another and yelling into the camera.", "source": "hellaswag"}
{"text": "The man is seen running many more times over the bar while others watch on the side. several more peopletake their turns volting over the bar and landing on a mat.", "source": "hellaswag"}
{"text": ". a guy on a motorcycle followed by other guys on motorcyclespull into a area while the first guy began to remove his helmet.", "source": "hellaswag"}
{"text": "A guy on a motorcycle followed by other guys on motorcycles pull into a area while the first guy began to remove his helmet. the camera manshows the other guys on motorcycles continue on riding and one stops and talk to the first guy who took off his helmet while a guy takes pictures in the back ground.", "source": "hellaswag"}
{"text": "The camera man shows the other guys on motorcycles continue on riding and one stops and talk to the first guy who took off his helmet while a guy takes pictures in the back ground. both mengets off there bike and start to fight each other, they start swinging at each other, grabs each other and falls to the ground.", "source": "hellaswag"}
{"text": "Both men gets off there bike and start to fight each other, they start swinging at each other, grabs each other and falls to the ground. many other guysrush to the fight and breaks in up, one of the guys is bleeding from him forehead while the other walks away with a female.", "source": "hellaswag"}
{"text": "A set of rules begins to pan through the screen on a blue back drop. once theyare gone, a group of men are inside of a gym playing a game of indoor soccer.", "source": "hellaswag"}
{"text": "Once they are gone, a group of men are inside of a gym playing a game of indoor soccer. thereis a penalty kick and then the game continues as they try and make a goal and then the other team gains control.", "source": "hellaswag"}
{"text": "A man holds up a basic snow shovel and demonstrates how to use it throwing a scoop of snow. The man uses a home made snow shovel to clear away small road. the manpicks up the shovel and points to the underside showing the construction details of it.", "source": "hellaswag"}
{"text": "A man in gray shirt is sitting at the table, in front of him are bottles of liquors, glass, shaker, ice, raspberries and whipped cream. heput the raspberries in the metal shaker, crushed the raspberries in the shaker, he pour the tall bottle of liquid in a metal shot cup, pour it in the shaker, pour another liquid in the shaker, then pour two drops of pineapple juice, then put the crushed ices in the shaker, closed the shaker with the lid and started shaking the contents.", "source": "hellaswag"}
{"text": "A close up of a drum kit is shown with a person holding sticks in the middle. the manthen begins playing the drum by moving his sticks back and fourth.", "source": "hellaswag"}
{"text": "A surfer rides his whiteboard on a wave. The surfer passes over another surfer. The wave almost takes him over. the wavecomes close to taking him over.", "source": "hellaswag"}
{"text": "The surfer passes over another surfer. The wave almost takes him over. The wave comes close to taking him over. the surferis able to swim out of the wave.", "source": "hellaswag"}
{"text": "A woman is seen spreading lotion all over her face and leads into apply foundation around her eyes. shethen puts lipstick on her lips and rubs more lotion into her skin.", "source": "hellaswag"}
{"text": "People are playing soccer on a field. People are indoors playing soccer in an arena. thecrowd claps for the players.", "source": "hellaswag"}
{"text": "People are playing soccer on a field. People are indoors playing soccer in an arena. The crowd claps for the players. theycontinue to play soccer.", "source": "hellaswag"}
{"text": "An athletic woman stands ready before a track holding a bar far above her head. sheruns down and throws the pole off into the distance and is shown again in slow motion.", "source": "hellaswag"}
{"text": "A man and three women are on a boat in the ocean. the mantakes pictures of the women and sometimes himself standing at the end of the boat.", "source": "hellaswag"}
{"text": "A man and three women are on a boat in the ocean. The man takes pictures of the women and sometimes himself standing at the end of the boat. the mansteers the boat as two of the women pull a rope and turn a crank.", "source": "hellaswag"}
{"text": "A few people are sitting and standing at a bar behind her. Another woman is seen talking in a room. All 3 women sit on a boat dock. backon the boat, one of the women lays on the boat while the other two control it.", "source": "hellaswag"}
{"text": "Back on the boat, one of the women lays on the boat while the other two control it. a woman on the boatthrows a rope to man on a smaller boat nearby.", "source": "hellaswag"}
{"text": "Back on the boat, one of the women lays on the boat while the other two control it. A woman on the boat throws a rope to man on a smaller boat nearby. the womenare back on a smaller boat.", "source": "hellaswag"}
{"text": "Bock on the big boat, one of the women swims in the ocean. The three women raise the sail on the boat. Now they walk through a jungle. someoneis seen underwater and then looking at a waterfall.", "source": "hellaswag"}
{"text": "A row of balls are lined up in a large green field ranging from yellow, black, red and blue. the personthen takes a hammer like poles and begins to hit each ball one by one between two poles that are about four yards away from him.", "source": "hellaswag"}
{"text": "A group of rafters are floating toward the small waterfall. They go down the falls into the rapid white coiling waters. theywave as they go by the camera, and continue to float downstream.", "source": "hellaswag"}
{"text": "A small group of men walk out onto a stage and lead into them waving fences around and standing in a line. Two men then begin fighting with one another and shots shown again in slow motion. in the endthey shake hands and celebrate with team mates.", "source": "hellaswag"}
{"text": ". a man dressed in a green muscle shirt and yellow gym shortsis standing in a gym preparing to lift weights.", "source": "hellaswag"}
{"text": "A young man is seen speaking to the camera and begins putting ingredients into a blender. heblends them up together and takes a drink afterwards.", "source": "hellaswag"}
{"text": "A young man is seen speaking to the camera and begins putting ingredients into a blender. He blends them up together and takes a drink afterwards. heshows off the drink and speaks to the camera.", "source": "hellaswag"}
{"text": "Two people are seen speaking to the camera when one begins to breakdance. the mancontinues speaking to the camera and begins demonstrating how to perform proper moves.", "source": "hellaswag"}
{"text": "A large group of women are standing in a dance room with walled mirrors, wooden floors and red words appear on the screen that say \"en sus marcas listos fuera daddy yankee\". one womanwearing a pink and black top jumps to the front of the group near the mirror and she quickly begins to dance as the women behind her follow her every move as best as they can.", "source": "hellaswag"}
{"text": "One woman wearing a pink and black top jumps to the front of the group near the mirror and she quickly begins to dance as the women behind her follow her every move as best as they can. a new group of womenare shown and the same woman is leading but she's now wearing a yellow and black top as she does her routine and when she's done the screen fades to white.", "source": "hellaswag"}
{"text": "A woman is seen outside in a large field playing with a dog in several shots. many more womenare seen walking and playing with dogs followed by a man speaking to the camera and text across the screen.", "source": "hellaswag"}
{"text": "A taller and shorter man are standing in a track field dressed in sports clothes and talking to the camera. the taller manis holding a shot put in his right hand and holding it up to his neck as he demonstrates the stance and movements he goes through to throw the shot put and then eventually throws it.", "source": "hellaswag"}
{"text": "The taller man is holding a shot put in his right hand and holding it up to his neck as he demonstrates the stance and movements he goes through to throw the shot put and then eventually throws it. the shorter manis now holding the shot put and throws it while the taller man is standing next to him observing.", "source": "hellaswag"}
{"text": "The shorter man is now holding the shot put and throws it while the taller man is standing next to him observing. the taller manonce again demonstrates how he throws the shot put and then really throws it very far.", "source": "hellaswag"}
{"text": "The taller man once again demonstrates how he throws the shot put and then really throws it very far. the shorter mantakes a turn again and uses the same technique the taller man just demonstrated and throws the first one in bounds and then the second one very out of bounds.", "source": "hellaswag"}
{"text": "The shorter man takes a turn again and uses the same technique the taller man just demonstrated and throws the first one in bounds and then the second one very out of bounds. the shorter manattempt the throw again and this time he makes it inbound and they both cheer his success.", "source": "hellaswag"}
{"text": "A crowd of people are watching a game and cheering. playersare playing a game of indoor soccer.", "source": "hellaswag"}
{"text": "A crowd of people are watching a game and cheering. Players are playing a game of indoor soccer. someonemakes a point and the players clap.", "source": "hellaswag"}
{"text": "A woman is standing outside of a group of young girls tying a bandanna around a girls face. after, two girls spin her around and place a stick in her hand.", "source": "hellaswag"}
{"text": "A woman is standing outside of a group of young girls tying a bandanna around a girls face. After, two girls spin her around and place a stick in her hand. other friendsjoin her as she is guided to the box pinata and hits it trying to break it open.", "source": "hellaswag"}
{"text": "The man stops dancing, stands up, walks back to the dj booth, takes off his jacket and grabs a microphone. the manthen turns around, walks to the end of the stage towards the audience, gets a hat thrown to him, puts it on, and then stands there in a stance with his legs apart and his arms crossed.", "source": "hellaswag"}
{"text": "He is using a measuring stick and some plier to cut off a piece of metal which he then hammers down with nails underneath the carpet. herolls in the end of the carpet inside of the metal so it does not show.", "source": "hellaswag"}
{"text": "He is using a measuring stick and some plier to cut off a piece of metal which he then hammers down with nails underneath the carpet. He rolls in the end of the carpet inside of the metal so it does not show. then hegets the hammer again and he hammers down the carpet so that it sticks in place.", "source": "hellaswag"}
{"text": "The man puts a cigarette in his mouth and smokes the cigarette fast. The man removes the cigarette and puts it back. the manshows the camera the end of the cigarette and smokes the rest.", "source": "hellaswag"}
{"text": "A person cuts a long bread and puts ham and cheese. then, the person puts lettuce, tomatoes, cucumber, onions and pepper.", "source": "hellaswag"}
{"text": "A person cuts a long bread and puts ham and cheese. Then, the person puts lettuce, tomatoes, cucumber, onions and pepper. after, the person cuts in two the sandwich, wraps and put it in a bag.", "source": "hellaswag"}
{"text": "We see a lady knitting a blue item. We shift and see the puppy sitting next to her. We see her phone on the chair arm. wezooms in and out on the blanket.", "source": "hellaswag"}
{"text": "People on a cruise ship play a game of shuffle board with each competitor taking a turn. a girl in a white hoodietakes her turn and nocks out the red disc.", "source": "hellaswag"}
{"text": "Little kid is standing on a park holding a pole hitting a pinata. peopleare standing behind the kid.", "source": "hellaswag"}
{"text": "Little kid is standing on a park holding a pole hitting a pinata. People are standing behind the kid. anothe kidsare standing behind th kid holding bags.", "source": "hellaswag"}
{"text": "We see an older man being interviewed. We see two men on a diving board. We see the older man talk again. wesee the divers dive in the water.", "source": "hellaswag"}
{"text": "We see the older man talk again. We see the divers dive in the water. We see an interview with a family outside the arena. wese the divers on their boards and the family is interviewed again.", "source": "hellaswag"}
{"text": ". a close up of a person holding a catis shown followed by a vet speaking to the camera and holding up a cat claw.", "source": "hellaswag"}
{"text": "A close up of a person holding a cat is shown followed by a vet speaking to the camera and holding up a cat claw. the vet themdemonstrates how to properly cut a cat's claws by using scissors and speaking to the camera with the other woman petting the cat.", "source": "hellaswag"}
{"text": "Several players are in the water playing water polo. the ballgets tossed back and forth.", "source": "hellaswag"}
{"text": "Several players are in the water playing water polo. The ball gets tossed back and forth. the playersare making their way closer to the goal line as they pass the ball back and forth.", "source": "hellaswag"}
{"text": "The players are making their way closer to the goal line as they pass the ball back and forth. the ballis blocked several times before the team successfully makes it past the goalie.", "source": "hellaswag"}
{"text": "Three bodybuilders lift barbells at the knees. theyraise them to their chests, then over their heads very quickly, doing several sets.", "source": "hellaswag"}
{"text": "A family shows christmas materials and family members. then, a man and a woman set up a christmas tree.", "source": "hellaswag"}
{"text": "A family shows christmas materials and family members. Then, a man and a woman set up a christmas tree. then, the couple put lights and ornaments on the tree.", "source": "hellaswag"}
{"text": "Then, a man and a woman set up a christmas tree. Then, the couple put lights and ornaments on the tree. a toddlerhelps walks around and also help put ornaments on the tree.", "source": "hellaswag"}
{"text": "Then, the couple put lights and ornaments on the tree. A toddler helps walks around and also help put ornaments on the tree. after, the man holds a toddler that puts a star on top the christmas tree.", "source": "hellaswag"}
{"text": "A toddler helps walks around and also help put ornaments on the tree. After, the man holds a toddler that puts a star on top the christmas tree. a small christmas treeis on table, and the toddler decorate it with lights and ornaments.", "source": "hellaswag"}
{"text": "Water is in front of the mountains. a rock climberdescends from the top of a cliff.", "source": "hellaswag"}
{"text": "Water is in front of the mountains. A rock climber descends from the top of a cliff. a man in a green shirtis scaling a wall.", "source": "hellaswag"}
{"text": "A man wearing a red knit cap is on the roof removing ice off of the roof with a red snow shovel. the mantaps the ice on the roof with the red shovel hitting the ice.", "source": "hellaswag"}
{"text": "The man taps the ice on the roof with the red shovel hitting the ice. a pile of snow on the rest of the roofbreaks loose and knocks the man off of the roof.", "source": "hellaswag"}
{"text": "A girl sits very close to the camera. the girlputs bright blue contacts in each of her eyes and then takes one of them out.", "source": "hellaswag"}
{"text": "A group of girls get out a a jeep in swimsuits and walk into a house. the group of girlsdisrobe inside the home and walk outside to the pool area.", "source": "hellaswag"}
{"text": "The group of girls disrobe inside the home and walk outside to the pool area. The girls hug their boyfriends then play table tennis. the groupwalks down to the boat dock.", "source": "hellaswag"}
{"text": "The group of girls disrobe inside the home and walk outside to the pool area. The girls hug their boyfriends then play table tennis. The group walks down to the boat dock. the groupprepares the equipment on the boat and put on water skis.", "source": "hellaswag"}
{"text": "A camera pans around targets sitting in a field followed by a woman shooting a bow and arrow. more womenare show shooting a bow and arrow off into the distance towards targets.", "source": "hellaswag"}
{"text": "A camera pans around targets sitting in a field followed by a woman shooting a bow and arrow. More women are show shooting a bow and arrow off into the distance towards targets. the same womanpractices again several more times and the camera follows her to grab her arrows.", "source": "hellaswag"}
{"text": "A man is seen standing on the edge of a diving board and leads into several clips of people performing impressive dives. a womanspeaks to the camera while showing children playing in a pool area and leads into more clips of people diving into a pool.", "source": "hellaswag"}
{"text": "Three male players are running in the court after the ball. the player in red shirtis slowly kicking the ball, then he kicked it hard to the goal.", "source": "hellaswag"}
{"text": "The player in red shirt is slowly kicking the ball, then he kicked it hard to the goal. the playerkicked the ball to the goal, but the goalkeeper is able to block it.", "source": "hellaswag"}
{"text": "Two man a in a room sitting. A man on the left is playing a guitar that lays on a table. the man on the rightis playing a guitar the traditional way.", "source": "hellaswag"}
{"text": "A man is seen breaking dancing in front of the camera while another man speaks in between. the two menare then seen speaking to the camera and one begins demonstrating how to properly perform a break dancing move.", "source": "hellaswag"}
{"text": "Barack obama is seen playing a game of pool while many watch and take pictures around the table. heplays with another man who smiles nervously and the president continues walking around the table shooting balls.", "source": "hellaswag"}
{"text": "A man stands at the edge of a platformed runway in front of an audience. The man performs gymnastics on the platformed runway. The camera shows a crowd scene at the event. the manperforms a second set of gymnastics at the same location.", "source": "hellaswag"}
{"text": "A right hand is shown doing various strokes on a white paper. as the personcontinues painting you can see the remnants of a woman's face being drawn.", "source": "hellaswag"}
{"text": "A right hand is shown doing various strokes on a white paper. As the person continues painting you can see the remnants of a woman's face being drawn. the artistthen continues drawing some more hair and then the art is finished.", "source": "hellaswag"}
{"text": "The people go water skiing, being drug along by a rope on a line. Some of them fall off the board as they go. itends with additional images of the group posing together.", "source": "hellaswag"}
{"text": "Three young men are standing and talking together about something. theysmile and seem to be enjoying themselves a lot.", "source": "hellaswag"}
{"text": "A girl sits at a table with many finished wrapped presents. a girlwraps gifts in wrapping paper seated at a table.", "source": "hellaswag"}
{"text": "The girl uses tape to secure the wrapping paper inside the present. The girl peels away a self sealing strip on the wrapping paper. the girlfolds the edges of the wrapping paper and cuts them with scissors.", "source": "hellaswag"}
{"text": "The girl peels away a self sealing strip on the wrapping paper. The girl folds the edges of the wrapping paper and cuts them with scissors. the girltapes the exterior of the present.", "source": "hellaswag"}
{"text": "Several people walk around and sit watching the men battle when they both stand up and laugh at one another. theyshake hands and the camera pans around the room with one man giving a thumbs up.", "source": "hellaswag"}
{"text": "A living room is shown, and a man and two boys bring in a christmas tree. The family takes down the netting from the tree. theythen apply numerous decorations.", "source": "hellaswag"}
{"text": "A still shot picture appears but with a special affect to it as if it were made up of vertical strips that were flipped to turn into a picture of a woman and with the company name on the right that say's \"skinmedica\" and words on the bottom of the screen that read \"how to apply\", and the next picture is a bottle of the product which is silver with gold writing on it. a brunette womanis speaking and the words on the bottom right screen say her name is sarah and she's the product manager.", "source": "hellaswag"}
{"text": "A brunette woman is speaking and the words on the bottom right screen say her name is sarah and she's the product manager. a red headed womanis now putting the product onto the back of her left hand and with her right hand she puts the product on her face, and then uses both hand to apply it all over her face.", "source": "hellaswag"}
{"text": "A woman and and a man talk in a tattoo shop. then, the man cleans the button belly of the woman and puts a mark.", "source": "hellaswag"}
{"text": "A woman and and a man talk in a tattoo shop. Then, the man cleans the button belly of the woman and puts a mark. after, the woman lay down, and the man pierce the belly button and puts a stud.", "source": "hellaswag"}
{"text": "Then, the man cleans the button belly of the woman and puts a mark. After, the woman lay down, and the man pierce the belly button and puts a stud. the manholds a mirror for the woman to see her piercing.", "source": "hellaswag"}
{"text": "A young girl in pigtails is seen standing in a kitchen talking to the camera and dancing around. shemops around the floor with a mop while still continuing to sing and dance.", "source": "hellaswag"}
{"text": "Men are standing on a field playing soccer. a manstops and talks to the camera.", "source": "hellaswag"}
{"text": "A series of dark gym environments are shown. a manstands up in the darkened environment.", "source": "hellaswag"}
{"text": "A black treadmill is on a grey circle in an empty room spinning around. After, a man then comes along and begins to ride the bicycle and drinking water. once the manhas done some exercising, he takes out a usb device and records his workout and process and saves it on his computer.", "source": "hellaswag"}
{"text": "Once the man has done some exercising, he takes out a usb device and records his workout and process and saves it on his computer. when heis finished, he then grabs the the elliptical and rolls it out.", "source": "hellaswag"}
{"text": "A man is playing with his beard. hepicks up a shaver and starts shaving his beard off.", "source": "hellaswag"}
{"text": "A man is playing with his beard. He picks up a shaver and starts shaving his beard off. hetilts his head up and shaves his neck.", "source": "hellaswag"}
{"text": "We see two men standing on a river bank. the menperform tai chi slowly.", "source": "hellaswag"}
{"text": "We see two men standing on a river bank. The men perform tai chi slowly. the menturn and face the left.", "source": "hellaswag"}
{"text": "We see two men standing on a river bank. The men perform tai chi slowly. The men turn and face the left. the menslowly turn to the right.", "source": "hellaswag"}
{"text": "A view of the oakland, california waterfront is shown. mestre calangois sitting on concrete near the water.", "source": "hellaswag"}
{"text": "A view of the oakland, california waterfront is shown. Mestre calango is sitting on concrete near the water. Calango does a handstand on the pier. hethen starts dancing on the pier.", "source": "hellaswag"}
{"text": "A surfer is surfing in a giant wave in the ocean. A countdown is shown of ten clips of surfers as they surf through waves. theycrash through the center of the wave as it reaches shore.", "source": "hellaswag"}
{"text": "An ad for a gopro appears on the screen. Several people are on a beach, and they shake hands in greeting. theywarm up, then start a small game of volleyball.", "source": "hellaswag"}
{"text": "A gardener is shown trimming very tall bushes with a gas powered trimmer that he plugs in and gets ready. heturns a few dials and gets to cutting some more of the surrounding bushes.", "source": "hellaswag"}
{"text": "A gardener is shown trimming very tall bushes with a gas powered trimmer that he plugs in and gets ready. He turns a few dials and gets to cutting some more of the surrounding bushes. hetrims up and down the length of them with precision and accuracy.", "source": "hellaswag"}
{"text": "Two people are seen standing on a roof while the camera pans around them painting. the cameracontinues panning around the are and watches the people continuing to paint.", "source": "hellaswag"}
{"text": "A close up of rings are shown floating around an ocean followed by a scuba diver off into the distance. the swimmergoes through a ring while popping it's side and continues moving up to the surface.", "source": "hellaswag"}
{"text": "A girl in a white dress is playing a white piano. A woman in a white suit claps her hands. A woman in a pink shirt wipes her eyes. shefinishes playing the piano and people stand up to clap for her.", "source": "hellaswag"}
{"text": "One hand pour liquid on contact lense on the other hand. the handrub the lense with the solution and then the finger picked it up.", "source": "hellaswag"}
{"text": "One hand pour liquid on contact lense on the other hand. The hand rub the lense with the solution and then the finger picked it up. the womanput the lens on side of her eye and blink and then removed the lens again.", "source": "hellaswag"}
{"text": "A person ski on a hill wearing dark winter clothes. the personski on the snow, but only the feet and sometimes the face is show.", "source": "hellaswag"}
{"text": "A woman is featured against a plain backdrop in a red sweater representing sally's beauty supply describing how to achieve a certain style. the ladycontinues talking and begins talking about various products such as the blow dryer and its special features.", "source": "hellaswag"}
{"text": "The lady continues talking and begins talking about various products such as the blow dryer and its special features. shecontinues to talk about different brushes and how they are used.", "source": "hellaswag"}
{"text": "The lady continues talking and begins talking about various products such as the blow dryer and its special features. She continues to talk about different brushes and how they are used. oncefinished, she washes her hair, and uses the tools she's mentioned.", "source": "hellaswag"}
{"text": "She continues to talk about different brushes and how they are used. Once finished, she washes her hair, and uses the tools she's mentioned. finally, the desired hair style is finished and the video ends.", "source": "hellaswag"}
{"text": "A wrestler action figure takes hold, with his legs, of another wrestling action figure and swings him up in the air. The action figure in the air takes hold of another action figure standing by. the action figure taking holdis able to drop the action figure to the ground.", "source": "hellaswag"}
{"text": "A close up of a watch is seen moving around under the ocean. several peopleare then seen swimming around the area.", "source": "hellaswag"}
{"text": "He jumps up, grabbing the bar as he flips numerous times. He does hand stands, then lifts his legs into the air in a plethora of moves. the boydismounts, then bows to the crowd.", "source": "hellaswag"}
{"text": "A hockey player is swinging around his stick on the ice. He trips and falls down on his knees. hegets back up, looking disoriented as he rejoins his team, falling again.", "source": "hellaswag"}
{"text": "A woman is inside a building and outside. We see several scenes of a woman pulling a bow back from an archery set. sheshoots the arrow toward a target.", "source": "hellaswag"}
{"text": "A barber is combing and shaving the hair of a man in a seat. theyare talking as he works, moving his head side to side.", "source": "hellaswag"}
{"text": "A kid on a long board kicks his board and starts skating around. heskates down the road and then down some sidewalks.", "source": "hellaswag"}
{"text": "He skates down the road and then down some sidewalks. He changes the wheels on his board and gets back to skating around. hestarts turning the board side to side and then jumps off some stairs and stuff.", "source": "hellaswag"}
{"text": "A boy is standing in a residence and is playing the bagpipe. when he's finished he pulls the instrument from his mouth.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while pouring ice into a glass. the manthen pours liquid into the glass and shakes it up.", "source": "hellaswag"}
{"text": "A man is playing frisbee with two small dogs. We see the second dog up close. one dogruns around the man while the second dog walks past.", "source": "hellaswag"}
{"text": "We see the second dog up close. One dog runs around the man while the second dog walks past. one dogjumps into the man's arms.", "source": "hellaswag"}
{"text": "A large tractor is seen riding along in the snow and pushing snow into a bank. the cameracontinues to follow the tractor move along the lot and push snow.", "source": "hellaswag"}
{"text": "An athlete is seen standing up to a circle and leads into him throwing a discuss and his face being shown afterwards. several more athletesare seen stepping up and taking their turn while their reactions are shown afterwards as well as their scores.", "source": "hellaswag"}
{"text": "A young boy walks up to the table and the man continues to cut fruits and vegetables and places them in a brown bowl. once all of the ingredientsare added, the man begins to stir them up and mashing them all together.", "source": "hellaswag"}
{"text": "The orange man ties the other man's shoes. The man in the jacket is getting his shoes cleaned and pays the man. the menshake hands and walk away.", "source": "hellaswag"}
{"text": "It's an extremely sunny day out and a picture of a red flower and dandelion becomes present. after, several scenes of a farm are then recorded ranging from horses, cabins, and windmills.", "source": "hellaswag"}
{"text": "Two people play fencing holding swords. a person touchwith the sword on the right arm of the player, then they continue fencing.", "source": "hellaswag"}
{"text": "Two people play fencing holding swords. A person touch with the sword on the right arm of the player, then they continue fencing. the playertouches the chest of the person and the players continue fencing.", "source": "hellaswag"}
{"text": "A person touch with the sword on the right arm of the player, then they continue fencing. The player touches the chest of the person and the players continue fencing. the fencerstouch each other with the swards.", "source": "hellaswag"}
{"text": "A purple screen appears with \"disc dogs in south afraid frisbee fun with chase, (border collie) & nav-ah (miniature american shepherd) with candice (owner/trainer) in johannesburg, south africa\". a womanthrows frisbees for various dogs to catch in a small grassy yard.", "source": "hellaswag"}
{"text": "An older man sits on an orange riding lawnmower. the manmows the yard in circles.", "source": "hellaswag"}
{"text": "An older man sits on an orange riding lawnmower. The man mows the yard in circles. the manjokes like he is out of control on the lawnmower.", "source": "hellaswag"}
{"text": "An athlete holds a ball to his chin while another spits on one. They men are shown spinning quickly. they eachthrow the ball as far as they can.", "source": "hellaswag"}
{"text": "The boy hands the tooth brush to someone. The boy dances his feet on a wood floor. toothpasteis applied to the toothbrush and handed to the boy.", "source": "hellaswag"}
{"text": "The boy dances his feet on a wood floor. Toothpaste is applied to the toothbrush and handed to the boy. a boybrushes his teeth with an electric toothbrush.", "source": "hellaswag"}
{"text": "A girl is laying on a black mat next to a swimming pool. shestarts doing sit ups on the ground.", "source": "hellaswag"}
{"text": "A girl is laying on a black mat next to a swimming pool. She starts doing sit ups on the ground. the personfilming walks around them.", "source": "hellaswag"}
{"text": "People are playing a game on a foosball machine inside of their home. theygo back and forth trying to prevent the other from scoring.", "source": "hellaswag"}
{"text": "People are playing a game on a foosball machine inside of their home. They go back and forth trying to prevent the other from scoring. someoneputs their hand in the way to put the ball back in the game.", "source": "hellaswag"}
{"text": "A baker artist mixes a cover base mixture in a plastic cup using a small paint brush. The baker artist uses the small paintbrush to coat the entire fish cake. baker artistthen mixes a liquid and another powder mixture together and gets a different color texture.", "source": "hellaswag"}
{"text": "The baker artist uses the small paintbrush to coat the entire fish cake. Baker artist then mixes a liquid and another powder mixture together and gets a different color texture. the artistthen paints on the liquid onto the entire fish cake.", "source": "hellaswag"}
{"text": "Baker artist then mixes a liquid and another powder mixture together and gets a different color texture. The artist then paints on the liquid onto the entire fish cake. the artistshows a bottle of blue color liquid which he uses to paint stripes on to the fish cake.", "source": "hellaswag"}
{"text": "The dealer then swipes the table from right to left, gathers all the cards and pics them up while still talking. the peopleare now adjusting their chips and the dealer does a fist pump in the air and moves his fingertip from left to the right of the table.", "source": "hellaswag"}
{"text": "Two men are playing a game of table tennis. the man on the leftfails to hit the ball.", "source": "hellaswag"}
{"text": "A guy hold a shovel over his shoulder while recording himself. The camera then spins in a circle. the guynow scoops up some snow in the shovel picks it up then dumps it a couple of times.", "source": "hellaswag"}
{"text": "The guy now scoops up some snow in the shovel picks it up then dumps it a couple of times. The guy use the shovel to clean the snow of the top of his bushes. finally the guytosses his last snow he scooped up.", "source": "hellaswag"}
{"text": "A person in military style clothing runs through a course and takes cover wooden logs stacked up. a personin military style clothing stands aiming his gun over a concrete wall before ducking behind it for cover.", "source": "hellaswag"}
{"text": "A person in military style clothing stands aiming his gun over a concrete wall before ducking behind it for cover. A man runs out from a house onto a grass field with a paintball gun. a manruns around a houses then dives behind a wall for cover.", "source": "hellaswag"}
{"text": "A man is seen talking as he unbuttons his shirt. Another man is shaving his back for him. hefills out a form while his back is shaved, then a tattoo is applied of a scorpion.", "source": "hellaswag"}
{"text": "A man in black riding a bmx bike over woopdi doos on a wheelie. a man wearing a blue shirtrides a bmx bike over a bmx course while doing a wheelie.", "source": "hellaswag"}
{"text": "A man wearing a blue shirt rides a bmx bike over a bmx course while doing a wheelie. a man wearing a multicolored jersey and blue glovesstarts down a bmx course from the start block and continues the course while doing a wheelie.", "source": "hellaswag"}
{"text": "A man wearing a multicolored jersey and blue gloves starts down a bmx course from the start block and continues the course while doing a wheelie. the man in the black jersey and other bmx ridersride the bmx course while doing a wheelie.", "source": "hellaswag"}
{"text": "A man points to a whiteboard with small paper cutout of ships on it. Video of people sailing on large bodies of water is shown. the manis standing by the whiteboard and speaks to the camera.", "source": "hellaswag"}
{"text": "A man rides his bike to a driveway and stop. the manshows us how to collapse his bike an shows us the front tire.", "source": "hellaswag"}
{"text": "A man rides his bike to a driveway and stop. The man shows us how to collapse his bike an shows us the front tire. hewipes the tire off with a paper towel.", "source": "hellaswag"}
{"text": "Two men, one of them older, are on a stage. one of the menwaves and the other man claps.", "source": "hellaswag"}
{"text": "Two men, one of them older, are on a stage. One of the men waves and the other man claps. the manstands and hands an object to the older man as he stands.", "source": "hellaswag"}
{"text": "More still shots of the older man and a video of the older man playing drums are shown. the two menshake hands, sit down and talk.", "source": "hellaswag"}
{"text": "More still shots of the older man and a video of the older man playing drums are shown. The two men shake hands, sit down and talk. several other menare in the room observing the interactions of the man and the older man.", "source": "hellaswag"}
{"text": "Little girl is making balance in parallels and jump into a pool. womanis standing in the botom of the parallels.", "source": "hellaswag"}
{"text": "Little girl is making balance in parallels and jump into a pool. Woman is standing in the botom of the parallels. little girl wearing a green bdyis coming out the pool.", "source": "hellaswag"}
{"text": "A boy is standing behind a christmas tree. He knocks the christmas tree over onto the floor. hebends down and picks the christmas tree up.", "source": "hellaswag"}
{"text": "A woman is standing up next to a chair talking. shepicks up a bottle and a green rag.", "source": "hellaswag"}
{"text": "A woman is standing up next to a chair talking. She picks up a bottle and a green rag. shesprays the chair and starts wiping it with the rag.", "source": "hellaswag"}
{"text": "The zoom is too far out that the man can barely be seen on the stage, but he's still visible on a very large screen. the zoomgoes back and forth to seeing the man close up, and now it's so far that the two very large screens are barely visible.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while cutting a woman's hair and leads into her holding up tools. She brushes the hair and begins putting a roller in front followed by more teasing of the hair. sheputs another roller in followed by several more and taking them out in the end.", "source": "hellaswag"}
{"text": "Two men laugh and set up for an arm wrestling match. the manlaughs with the friends who watch the match.", "source": "hellaswag"}
{"text": "Two men laugh and set up for an arm wrestling match. The man laughs with the friends who watch the match. the challengerstruggles to pin the man's arm but cannot and the match ends.", "source": "hellaswag"}
{"text": "A young boy is standing in front of a sink brushing his teeth and dancing. after awhile, he stops to spit in the sink and continues to dance.", "source": "hellaswag"}
{"text": "A young boy is standing in front of a sink brushing his teeth and dancing. After awhile, he stops to spit in the sink and continues to dance. finally, the young boy is finished, he spits in the sink again and turns to the camera to smile.", "source": "hellaswag"}
{"text": "The camera pans the rest of the people on the boat and the girl finally jumps in wearing her equipment to breath efficiently. a water buoy and ropeis then shown as the girl goes deep under the water and swims with several schools of fish.", "source": "hellaswag"}
{"text": "A boy then pulls out several cards under the water and they begin doing truth or dares under the water and he asks the women will she marry him. after the guygets his answer, they leave from under the water and several pictures are shown to show off the ring.", "source": "hellaswag"}
{"text": "Several shots are shown of the divers taking pictures under the water as well as taking off their mask and waving to the camera. in the endthe divers come to the surface.", "source": "hellaswag"}
{"text": "A large group of people are seen playing hockey and leads into the people getting in a fight with one another. refspull the people back while the players continue fighting and finally skate away.", "source": "hellaswag"}
{"text": "A man mix concrete using a machine. After, the man leans on a van while holding a cigarette. then, the man covers a wall with concrete.", "source": "hellaswag"}
{"text": "Then the woman applies cement to the wall, after she takes a plank to flatten the uneven wall. three laborersstand on the street, then they go inside and the girl takes a bag of cement and walk outside the home.", "source": "hellaswag"}
{"text": "A close up is shown of an old star wars poster. a toyis shown, also from the movie.", "source": "hellaswag"}
{"text": "A toy is shown, also from the movie. A young man begins playing the saxophone into a microphone. when hefinishes, he walks away.", "source": "hellaswag"}
{"text": "A big stump is hit with an ax to make some cord wood. the chainis removed and split wood falls out.", "source": "hellaswag"}
{"text": "A band is seen performing on a stage in front of a large audience with a small child singing and playing the harmonica. the boycontinues playing with the band as the audience claps.", "source": "hellaswag"}
{"text": "A child is seen licking a lollipop and smiling to the camera. more clipsare shown of the people licking lollipops and women speaking to the camera.", "source": "hellaswag"}
{"text": "A woman sits on front a red shoe. Then, the woman talks a toothbrush and brushes the red shoe. next, the woman puts the shoe on the table and continues talking.", "source": "hellaswag"}
{"text": "We see an opening title screen. We see a man sitting in the woods. wethen see a man making a fire using a stick in the woods.", "source": "hellaswag"}
{"text": "A young man is seen standing a top a slide on a playground riding a skateboard. the manthen goes down the slide jumping off and attempting to go down again on the board and is successful.", "source": "hellaswag"}
{"text": "Sneakers and socks are thrown on the carpeted floor, a man's feet and legs are shown, the man sat on the floor then unroll the socks, he then put on his green sneaker, tied it and then he moved on the next foot, wiped his toes, put the socks on and then the sneakers, tied it tight. the manwalked on the carpet, then kneel down to show the back of the sneakers, sat on the floor rub one sneaker to the other.", "source": "hellaswag"}
{"text": "A close up of a person is seen followed by walking around a yard. The camera leads into several people bowing leaves around. several peopleare seen blowing leaves and around pans back to a man's face.", "source": "hellaswag"}
{"text": "A small dog is in a tub, and woman uses a sprayer to get him wet. hetries to get out, as she soaps him down and scrubs him clean.", "source": "hellaswag"}
{"text": "A small dog is in a tub, and woman uses a sprayer to get him wet. He tries to get out, as she soaps him down and scrubs him clean. shethen rinses him with the sprayer, and towels him dry.", "source": "hellaswag"}
{"text": "A person is seen bending over a floor placing tiles down over the plaster. the personcontinues laying tiles down and pushing down on the floor to make sure it's sturdy.", "source": "hellaswag"}
{"text": "A young asian girl smiles at the camera and applies eye shadow while holding a makeup kit. the camera manpans towards the young asian girl for a closeup and the asian girl smiles and falls back away from the camera.", "source": "hellaswag"}
{"text": "There are some girls wearing karate uniforms doing karate on a stage. there's an orange belt and a yellow belt karate student doing some karate moves with batons in their hands.", "source": "hellaswag"}
{"text": "There's an orange belt and a yellow belt karate student doing some karate moves with batons in their hands. after theyleave, another karate student wearing a yellow belt comes on stage to perform her karate moves with a baton.", "source": "hellaswag"}
{"text": "Then she leaves and another girl wearing an orange belt joins in holding two hammers to show her karate moves. sheleaves and another girl wearing a yellow belt comes on stage with a hand fan and shows her karate moves.", "source": "hellaswag"}
{"text": "She leaves and another girl wearing a yellow belt comes on stage with a hand fan and shows her karate moves. after sheleaves the master comes on stage along with three other students.", "source": "hellaswag"}
{"text": "She leaves and another girl wearing a yellow belt comes on stage with a hand fan and shows her karate moves. After she leaves the master comes on stage along with three other students. theytake turns to smash the board held by the master.", "source": "hellaswag"}
{"text": "After she leaves the master comes on stage along with three other students. They take turns to smash the board held by the master. then the masterleaves and the three students demonstrate their coordinated karate moves.", "source": "hellaswag"}
{"text": "Man is talking to the camera in a seashore holding a bottle of sunscreen. the manpour sunscreen on her hands and is talking about it.", "source": "hellaswag"}
{"text": "Man is talking to the camera in a seashore holding a bottle of sunscreen. The man pour sunscreen on her hands and is talking about it. then the manspread the sunscreen in his hands and in his face.", "source": "hellaswag"}
{"text": "Two men are shown in playing racket ball. They then take a brief break and the man begins hitting the ball on the ground. the other mancomes back from his break and they begin playing again.", "source": "hellaswag"}
{"text": "White on black text appear for a while. two boysare sitting on bleachers and talking.", "source": "hellaswag"}
{"text": "White on black text appear for a while. Two boys are sitting on bleachers and talking. theyexplain how to keep shoes clean, by displaying a toothbrush and several spray cans.", "source": "hellaswag"}
{"text": "Two boys are sitting on bleachers and talking. They explain how to keep shoes clean, by displaying a toothbrush and several spray cans. theyscrub their shoes, then polish them off.", "source": "hellaswag"}
{"text": ". a young woman in a black shirt and jean pantsis sitting on the back of a grey horse with a long grey mane in the middle of a large grassy field with hills behind them.", "source": "hellaswag"}
{"text": "A young woman in a black shirt and jean pants is sitting on the back of a grey horse with a long grey mane in the middle of a large grassy field with hills behind them. the horsebegins to trot and then slows down a little bit and starts smiling as she steers the horse in a circle.", "source": "hellaswag"}
{"text": "A picture of people tubing is shown followed by large groups of people riding tubes down a snowy hill. the peoplecontinue moving down the hill and end by standing up and walking around in the end.", "source": "hellaswag"}
{"text": "A man shows a plaid shirt while explaining. then, the man puts the shirt on the board and iron the cuff, after he puts the shirt on a hanger.", "source": "hellaswag"}
{"text": "Then, the man puts the shirt on the board and iron the cuff, after he puts the shirt on a hanger. the mantalks with a person that holds an iron.", "source": "hellaswag"}
{"text": "A group of people are gathered around some camels. the people seated on the camelsgo riding the camels.", "source": "hellaswag"}
{"text": "A group of people are gathered around some camels. The people seated on the camels go riding the camels. a manin a white t-shirt stands in front of the group and photographs the camel walk.", "source": "hellaswag"}
{"text": "After, she puckers her lips and begins smoking a cigarette blowing the smoke at the screen. Several puffs are taken and she starts to blow the ashes out in puffs. a manis then shown next to her and they begin talking.", "source": "hellaswag"}
{"text": "A person's hands are seen opening a cap of sunscreen followed by rubbing it along their arm and rubbing it in. the personthen puts more sunscreen on the other arm and continues to rub both of his arms in.", "source": "hellaswag"}
{"text": "The words \"blos (harry sacksion!) performed by geert janssen\" appear on screen. a man playingis playing a guitar while sitting on a living room couch.", "source": "hellaswag"}
{"text": "A man is doing a routine on the parallele bars. heis swinging forward and backward.", "source": "hellaswag"}
{"text": "A man is doing a routine on the parallele bars. He is swinging forward and backward. hecompletes his routine and jumps off.", "source": "hellaswag"}
{"text": "A young man is standing bent over on a grassy field. the manhits a croquet ball with a mallet and it strikes a wooden stick.", "source": "hellaswag"}
{"text": "A young man is standing bent over on a grassy field. The man hits a croquet ball with a mallet and it strikes a wooden stick. the mancelebrates by repeatedly raising his hands in victory.", "source": "hellaswag"}
{"text": "People rides horses holding polo sticks as well people that walk next to the horsemen. a person from the horsehit a ball with the polo stick, also a player hit the ball while walking.", "source": "hellaswag"}
{"text": "The boy walked in the living room carrying a flat iron and board with blue cloth on it, he ironed the shirt and wear the shirt. the boychecked on one shirt and threw it to the boy who is half naked, then the half naked boy hit the other boy with the shirt and the boy hit back.", "source": "hellaswag"}
{"text": "The boy in blue shirt threw the shirt to another boy, and the second boy wore the shirt in his neck. the boy with ironhanded the shirt to the third boy, but the third boy hit the boy in the face, the boy ran after the third boy with iron in his hand.", "source": "hellaswag"}
{"text": "A woman is stacking up hula hoops around her. shelifts them up with the help of another woman.", "source": "hellaswag"}
{"text": "A woman is stacking up hula hoops around her. She lifts them up with the help of another woman. shestarts to hula hoop with all of them.", "source": "hellaswag"}
{"text": "We see older people playing badminton. We see a man talking to the camera then a lady talking to the camera. wethen see the man talking again then the lady talk again.", "source": "hellaswag"}
{"text": "We see people playing again. We see the man talking then the lady talks. We see cars driving down the street. peopleare playing badminton again.", "source": "hellaswag"}
{"text": "We see a male gymnast prepare to mount the pommel horse. The man then spins around on the device. wesee a man throw his open legs around.", "source": "hellaswag"}
{"text": "The man does a handstand and dismounts the pommel. We see the man shake hands and hug people and sit down. wesee a recap of the man's performance.", "source": "hellaswag"}
{"text": "The woman throws a frisbee in the air and the dog catch it, then the woman and the dog run. after, the woman makes a circle with her arms for the dog to jump.", "source": "hellaswag"}
{"text": "Woman wearing bikini is ni a backyard dancing and doing gymnastics. the dancing womanis kneeling holding the hoola hoop.", "source": "hellaswag"}
{"text": "People ride horses in the shallow waters of the sea. peopleride the horses in the water along the shore.", "source": "hellaswag"}
{"text": "People ride horses in the shallow waters of the sea. People ride the horses in the water along the shore. a horsedefecates in the water.", "source": "hellaswag"}
{"text": "People ride horses in the shallow waters of the sea. People ride the horses in the water along the shore. A horse defecates in the water. peopleform a line with the horses while riding in the ocean.", "source": "hellaswag"}
{"text": "A man cuts the hair of a male using a shaver machine, the man shaves the back and sides of the head leaving the hair on top. then, the man cuts the hair on top the head with scissors helped with a comb.", "source": "hellaswag"}
{"text": "A man cuts the hair of a male using a shaver machine, the man shaves the back and sides of the head leaving the hair on top. Then, the man cuts the hair on top the head with scissors helped with a comb. after, the man sprays the hair and cuts the ends of the hair.", "source": "hellaswag"}
{"text": "Then, the man cuts the hair on top the head with scissors helped with a comb. After, the man sprays the hair and cuts the ends of the hair. next, the man rubs his hands with cream and give form to the hair, also sprays the hair.", "source": "hellaswag"}
{"text": "A man is bouncing a tennis ball on a court. heserves the ball over the net.", "source": "hellaswag"}
{"text": "A man is bouncing a tennis ball on a court. He serves the ball over the net. hethen chases after the ball, then stops.", "source": "hellaswag"}
{"text": "A man is pulled on a rope on a one man kayak. the manhits a wake and is tossed through the air before landing back in the water in a splash.", "source": "hellaswag"}
{"text": "The man hits a wake and is tossed through the air before landing back in the water in a splash. the manrecovers and paddle with his hands.", "source": "hellaswag"}
{"text": "Man is standing in a gum doing weightlifting while other people in theback are doing exercise. manis doing weightlifting in a competition walking.", "source": "hellaswag"}
{"text": "People sits on camels in the desert, then the camels that are on their knees stand and walk . a mantakes pictures of two woman that sit on a camel.", "source": "hellaswag"}
{"text": "A man takes pictures of two woman that sit on a camel. A car pas fast on a road behind the camels. also, a woman takes pictures o people sit on camels.", "source": "hellaswag"}
{"text": "A car pas fast on a road behind the camels. Also, a woman takes pictures o people sit on camels. a woman on a camelextend her arms, then a man pulls a camel with a rope.", "source": "hellaswag"}
{"text": "People are standing around a christmas tree. They put lights onto the christmas tree. theybegin to put decorations onto the christmas tree.", "source": "hellaswag"}
{"text": "We return to skiers going down hills, and a man who stops to talk to the camera for an extensive period before skiing more. hestops and talks again, before the skiing scenes replay.", "source": "hellaswag"}
{"text": "Film clips are shown of several surfers riding waves in the ocean. themain surfer rides with several others.", "source": "hellaswag"}
{"text": "And advertisement is on the screen. the kidsare doing tricks with a soccer ball.", "source": "hellaswag"}
{"text": "And advertisement is on the screen. The kids are doing tricks with a soccer ball. The color changes to a negative color. the sceneends with an advertisement.", "source": "hellaswag"}
{"text": "A special effect intro screen appears and it has the words \"reebox crossfit games the fittest on earth 2013\" in special letter size and shape. a man with dark brown hair and a full dark brown beardappears indoors in a room with a lot of weightlifting items and as he's talking it rotates between him and various people doing various exercises.", "source": "hellaswag"}
{"text": "A man with dark brown hair and a full dark brown beard appears indoors in a room with a lot of weightlifting items and as he's talking it rotates between him and various people doing various exercises. occasionally thereare screenshots of a man lifting very heavy weights that display during the man talking.", "source": "hellaswag"}
{"text": "A gymnast is seen standing in front of a large crowd and begins swinging around on a pole. hecontinues performing several flips and tricks on the bar and jumps down with his arms up, waving to the crowd.", "source": "hellaswag"}
{"text": "He continues performing several flips and tricks on the bar and jumps down with his arms up, waving to the crowd. heshakes hands with another gymnast and the routine is shown again in slow motion, ending with him waving to the crowd.", "source": "hellaswag"}
{"text": "The opening credit of a movie rolling from hollywood record. The sky is being recorded on a moving car or train. selena gomezis on the piano playing not paying any mind to anything other then the music.", "source": "hellaswag"}
{"text": "A close up of ingredients are shown that lead into a person mixing the ingredients together into a large bowl. the personcontinues adding more ingredients and ends by pouring the mixture on a plate and putting greens on top.", "source": "hellaswag"}
{"text": "The video begins with several shots of divers jumping from a large distance and into the pool. more peopleare seen jumping and leads into a video still on a person jumping and text being shown.", "source": "hellaswag"}
{"text": "A woman is seen holding a hula hoop in front of a large city center and begins performing a routine while others watch her on the side. the womancontinues spinning around using several different hula hoops and ending by holding a pose and bowing.", "source": "hellaswag"}
{"text": "A boy shows a skateboard and wring on his hand while standing on a bridge, then he does tricks on the road. suddenly, a boy wearing a red t-shirt skates over a bench and landing on the road to do tricks, then a boy wearing a black shirts spins over a skateboard.", "source": "hellaswag"}
{"text": "A man is sitting on top of a roof. A man is holding a yellow bar. hetakes the bar and starts tearing up a roof.", "source": "hellaswag"}
{"text": "A boy approach a chair and sits, then he touch a radio. then, the boy starts to play two tam-tams using both hands.", "source": "hellaswag"}
{"text": "A guy plays the drums with his hand. the guyis sitting down and playing two red drums with his hands at the same time.", "source": "hellaswag"}
{"text": "A man is riding a horse and roping a calf. hejumps off the horse and hog ties the calf.", "source": "hellaswag"}
{"text": "A man is riding a horse and roping a calf. He jumps off the horse and hog ties the calf. hegets back on the horse and walks towards the calf.", "source": "hellaswag"}
{"text": "Men are sitting at a black jack table. A dealer deals them cards. theyplay the game, making their card choices carefully.", "source": "hellaswag"}
{"text": "An intro leads into several landscapes and people skiing as well as people performing tricks and speaking to the camera. more shotsare shown of camermen attempting to capture stunts on camera as well as more people flipping and speaking to the camera.", "source": "hellaswag"}
{"text": "A man is seen blind folded on a stage and a woman hands him darts while speaking to him. the manthen throws the darts and the woman laughs at his results while he takes the blindfold off.", "source": "hellaswag"}
{"text": "A cat is behind held by a woman as she takes out a pair of clippers and cuts her nails. the catis then laid down across her lap and she starts to clip the bottom paws.", "source": "hellaswag"}
{"text": "A person takes a key off a wall , gasses and starts a tractor. A boy in a hat pretends to be a girl. the first boyrides the tractor while rapping.", "source": "hellaswag"}
{"text": "The third boy starts rapping and riding the tractor mower. The third boy pretends to sleep on the tractor. the three boysdance around the tractor.", "source": "hellaswag"}
{"text": "The third boy starts rapping and riding the tractor mower. The third boy pretends to sleep on the tractor. The three boys dance around the tractor. all three boyspause and rap together.", "source": "hellaswag"}
{"text": "A man talks to the camera. The man briefly shows the camera a pitchfork. the manuses the pitchfork to dislodge roof covering material.", "source": "hellaswag"}
{"text": "The man uses the pitchfork to dislodge roof covering material. The man pulls up and disposes of the covering material. the mantalks to the camera once more.", "source": "hellaswag"}
{"text": "A person is seen laying on a table while another man tattoos him on the chest. the mancontinues tattooing all over his body and the camera zooming around him while speaking.", "source": "hellaswag"}
{"text": "The man puts the weight behind his head and starts to do sit ups on the seat and he is straining to do the sit ups with the weight. heputs the weight down in front of him and gets up and walks away.", "source": "hellaswag"}
{"text": "Several women stand in a room. a woman on a platformleads them in an exercise.", "source": "hellaswag"}
{"text": "A woman rolls a ball on the ground, and a man kicks it. everyonechases the ball, some standing and watching.", "source": "hellaswag"}
{"text": "A woman rolls a ball on the ground, and a man kicks it. Everyone chases the ball, some standing and watching. theytake turns throwing and kicking.", "source": "hellaswag"}
{"text": "A man in a wheel chair is talking about his shoe and how he puts it on. He shows his fingers and how he puts them a certain way. then hevery casually brings his foot up over on to his lap.", "source": "hellaswag"}
{"text": "He shows his fingers and how he puts them a certain way. Then he very casually brings his foot up over on to his lap. heplaces the shoe on his foot and demonstrates how to put it on, then when he is down he puts his foot back down and continues to talk.", "source": "hellaswag"}
{"text": "A group of little boys practice soccer while wearing yellow caps on their heads. then, two kids run to score a goal.", "source": "hellaswag"}
{"text": "Two men are seen standing in front of a piece of exercise equipment speaking to the camera. onegets on the equipment and begins moving his arms back and fourth.", "source": "hellaswag"}
{"text": "A man swings around and throws a disc onto the field several times. People are watching him in the audience. a manis sitting down on the other side of a fence watching him.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while kneeling down on one knee. the womanthen moves her arms up above her head.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while kneeling down on one knee. The woman then moves her arms up above her head. shemoves her arms down and then back up again several times.", "source": "hellaswag"}
{"text": "First, the man cut the uneven part on the top of the tub, and then test a rubber base. after, the man takes off old hard glue on the rubber base, and then puts new sealant around the rubber base.", "source": "hellaswag"}
{"text": "Asian woman is singing and playing the drums moving her head and having fun, women playing the guitar are beside her. womanstands up fom the drums and thank.", "source": "hellaswag"}
{"text": "A camera is seen moving quickly all around a beach passing by several objects and people and lead into several people laying down buckets and shoveling sand. the mencontinue shoveling sand into the buckets and lead into them taking off the bucket and sculpting the sand into a castle.", "source": "hellaswag"}
{"text": "A person is seen bending down on the floor followed by a ballerina jumping. Another person is seen moving their body around in a costume afterwards. more dancersare seen jumping around the stage.", "source": "hellaswag"}
{"text": "Men are wearing together a costume and a man is helping them. manis wearing headphones talking in a microphonr.", "source": "hellaswag"}
{"text": "Men are wearing together a costume and a man is helping them. Man is wearing headphones talking in a microphonr. other menare wearing the same costume and are wresting on a red carpet and men are helping them.", "source": "hellaswag"}
{"text": "Other men are wearing the same costume and are wresting on a red carpet and men are helping them. menare watching them around the carpet.", "source": "hellaswag"}
{"text": "Two men are standing on the higher trampoline on their backs. Men make a synchronized jump into the pool. woman wearing a red sweateris standing in front of the pool.", "source": "hellaswag"}
{"text": "The two throw the balls back and fourth while gesturing to others and one jumping on her friend. the gamecontinues on with the man and woman throwing the ball and leads into the woman's friend throwing the ball.", "source": "hellaswag"}
{"text": "Four women and a man are doing jumping rope in a court, they jumped front and back and side to side. the woman in frontis jogging while two women at the back is holding the two ropes while the woman in pink is jumping at the center, then the women and a man form a straight line, jumped in their jumping rope.", "source": "hellaswag"}
{"text": "A man and woman stands on opposite side and hold the end of two jumping ropes as the three girls jumps on their hands in the jumping ropes, then two women were left and continue to jumped, the man went at the center jumped in the jumping rope, then the woman in gray shirt tumble in the jumping rope. three womenjumped in the jumping ropes and perform cartwheel.", "source": "hellaswag"}
{"text": "A green bike is leaned against a group of boxes. a manremoves the front tire of the bike.", "source": "hellaswag"}
{"text": "A green bike is leaned against a group of boxes. A man removes the front tire of the bike. hethen shows how to replace the tire with a new one, as well as the seat.", "source": "hellaswag"}
{"text": "The same man is shown without a hat. He is then shown balancing on a rope in front of a crowd. hewalks across the rope.", "source": "hellaswag"}
{"text": "We see two vacuums on a white screen. The man picks up and shows the bottom of a vacuum. the manflips a rug then vacuums the rug.", "source": "hellaswag"}
{"text": "The man sweeps under the rug. The man vacuums the rug again. We see the man kneeling on the rug talking. wesee an ending title screen.", "source": "hellaswag"}
{"text": "A male wearing a yellow shirt appears with the white words and numbers indicating his name as angellot caro, his #10 and his team name is colombia futsal and the team names and the score appears on the upper left corner. the maleis smiling and running on a court and he kicks the soccer ball into the goal, blocks passes the ball and etc on numerous occasions and they are shown at different angles.", "source": "hellaswag"}
{"text": "The focus is no longer just on #10 and it shows other soccer players just playing and doing different moves at different angles. the focusis now back on #10 and all of the moves he makes during different soccer games.", "source": "hellaswag"}
{"text": "A small group of people are seen standing around holding lacrosse sticks. The people then run towards each other excitedly. finally theycheer with all the players and coaches.", "source": "hellaswag"}
{"text": "A woman in black has her hair rolled in curlers. the womanunroll the curlers and put it down.", "source": "hellaswag"}
{"text": "A woman in black has her hair rolled in curlers. The woman unroll the curlers and put it down. the womanbrushed her hair with her fingers.", "source": "hellaswag"}
{"text": "A male stylist put rollers on the hair of a woman using a brush and a hair dryer. after, the male stylist fix the hair of the woman using both hands.", "source": "hellaswag"}
{"text": "A woman is blow drying her hair. sheturns a curling iron on and starts curling her hair.", "source": "hellaswag"}
{"text": "People are gathered outdoors, at a beach. theyare playing a game of volleyball, serving and kicking the ball back and forth.", "source": "hellaswag"}
{"text": "A man sits on carpeted stairs and talks to a camera while pointing to the creases in the stairs. the manpulls out a knife and starts pulling the carpet away from the stairs with his gloved hands.", "source": "hellaswag"}
{"text": "A male athlete holding a long pole runs toward a high bar inside a gym. the videobegins to go in a slow motion pace as the man gets ready to perform the vault.", "source": "hellaswag"}
{"text": "The video begins to go in a slow motion pace as the man gets ready to perform the vault. the poleis stuck into the ground and forms a semicircle with the man holding on as it springs him upward.", "source": "hellaswag"}
{"text": "A man and woman are shown in various shots riding on a piece of exercise equipment moving up and down. the peoplecontinue working out and the camera fades to black.", "source": "hellaswag"}
{"text": "Several people are boating on the ocean. theyare in a competition, racing toward the shore.", "source": "hellaswag"}
{"text": "Women are in a gym making mortal jumps while other kids are in the gym seeing the gils. womenare making jumps in parallels and a coach is guiding them while other women are seing them.", "source": "hellaswag"}
{"text": "There's a large group of people in a band playing their instruments and dancing. There's a small group of cheerleaders on the left who are also cheering. the baton girlbegins her routine that includes a lot of twirling and tossing of the baton.", "source": "hellaswag"}
{"text": "The baton girl picks up 2 more batons and continues her routine while using all 3 batons. the baton girldrops 1 of the batons and finishes her routine with 2 batons, waves when she's done and bends down to pick up her batons.", "source": "hellaswag"}
{"text": "A small group of people are seen standing around playing instruments while people walk in and out of frame. the mencontinue playing while more people walk around.", "source": "hellaswag"}
{"text": "The badminton players are playing at the badminton court. on one net, there are four player playing, on the other net there are two player playing.", "source": "hellaswag"}
{"text": "A gymnast stands on his arms. Then, the gymnast performs pommel horse while spinning his body. a person behind the pommel horsetakes pictures to the gymnast.", "source": "hellaswag"}
{"text": "Then, the gymnast performs pommel horse while spinning his body. A person behind the pommel horse takes pictures to the gymnast. after, the gymnast stands on his hands, turn and jumps to land on the mat, then walks.", "source": "hellaswag"}
{"text": "A person behind the pommel horse takes pictures to the gymnast. After, the gymnast stands on his hands, turn and jumps to land on the mat, then walks. a manwalks holding a paper and pen.", "source": "hellaswag"}
{"text": "A man, woman, children and their dogs are in the street of a residential neighborhood. The camera zooms in to show the children walking the dogs. the little girlis walking a very large white dog.", "source": "hellaswag"}
{"text": "The camera zooms in to show the children walking the dogs. The little girl is walking a very large white dog. the videoends as the white dog begins to pee on a trash can.", "source": "hellaswag"}
{"text": "A man fills two cups with a liquid and sets it on a board. heremoves the cups and wipes the board off.", "source": "hellaswag"}
{"text": "A \"total immersion swimming\" logo and \"total immersion freestyle demo by shinji takeuchi\" appear on screen. Takeuchi swims the length of an indoor pool. the videochanges to an underwater view of the takeuchi swimming.", "source": "hellaswag"}
{"text": "Takeuchi swims the length of an indoor pool. The video changes to an underwater view of the takeuchi swimming. the videoreturns to abolve the pool shots of takeuchi swimming.", "source": "hellaswag"}
{"text": "A man in only his underwear is in his bedroom. He holds onto a bunk bed as her performs ballet techniques. hewarms up, lifting his legs into the air gracefully.", "source": "hellaswag"}
{"text": "A girl is shown playing volleyball on a team in an indoor gym. the ballis lobbed back and forth over the net multiple times.", "source": "hellaswag"}
{"text": "A female is standing on a ladder with a orange caution vest on, silver heels and a small mini black skirt with her but out and no underwear. a manwalks by and she asks him to hand her the bucket on the ground.", "source": "hellaswag"}
{"text": "A female is standing on a ladder with a orange caution vest on, silver heels and a small mini black skirt with her but out and no underwear. A man walks by and she asks him to hand her the bucket on the ground. the malethen takes his glasses off and begins looking directly under her skirt when she turns around.", "source": "hellaswag"}
{"text": "The male then takes his glasses off and begins looking directly under her skirt when she turns around. another mancomes and does the same thing as the first male but the girl turns around he gets caught.", "source": "hellaswag"}
{"text": "Another man comes and does the same thing as the first male but the girl turns around he gets caught. once the third boycomes, he holds the bucket up but takes a gasp in disbelief and he too begins looking under her skirt then drops the bucket and walks away when the girl turns around.", "source": "hellaswag"}
{"text": "Once the third boy comes, he holds the bucket up but takes a gasp in disbelief and he too begins looking under her skirt then drops the bucket and walks away when the girl turns around. several more mencome and they all have the same reaction.", "source": "hellaswag"}
{"text": "A girl shows a hair pin and a spray bottle. then, the girl shows how to make a braid on the front of the front of the head.", "source": "hellaswag"}
{"text": "A girl shows a hair pin and a spray bottle. Then, the girl shows how to make a braid on the front of the front of the head. after, the girl shows the braid and blows a kiss with both hands.", "source": "hellaswag"}
{"text": "The credits of clip are shown. Two children display their karate routine. two teensjoin the children and karate fight.", "source": "hellaswag"}
{"text": "Two children display their karate routine. Two teens join the children and karate fight. The two children move out of the screen. the two teensbow after their fight.", "source": "hellaswag"}
{"text": "Various ingredients are shown laid out in bowls and switches between a man talking and mixing ingredients. the panputs oil in a hot pan and pours the ingredients into the pan while continuously stirring and speaking to the camera.", "source": "hellaswag"}
{"text": "The pan puts oil in a hot pan and pours the ingredients into the pan while continuously stirring and speaking to the camera. in the endhe pours all the food out and presents it on a plate.", "source": "hellaswag"}
{"text": "A camera is shown walking all around a roof with a hand appearing every once in a while to touch the roof. the personthen dips a stick into black ink and continues to touch around the roof while looking with the camera.", "source": "hellaswag"}
{"text": "The man grabs a snowball from the floor and throw it to a woman. A man and a woman are standing behind the man taking out the snow with a shovel. mangrabs the shovel and helps the woman to take out the snow.", "source": "hellaswag"}
{"text": "A woman is seen opening a cabinet while speaking to the camera and leads into her washing rags inside a sink. shesprays cleaner on the rags and puts them in the sink while speaking to the camera.", "source": "hellaswag"}
{"text": "We see a wall in bad shape. wesee a person putting plaster on it.", "source": "hellaswag"}
{"text": "A man and woman are seen performing a tango routine that leads into another couple performing a tango routine. the new couplecontinues dancing around the stage with one another and ends by holding a pose and presenting each other.", "source": "hellaswag"}
{"text": "A man is seen speaking to a group of men and a woman. the peoplethen begin dancing with one another while moving their hands and legs all around.", "source": "hellaswag"}
{"text": "We see an opening title screen. A little girl with wet hair is playing shuffle board on a blue court outdoors. wesee a little girl spinning around and around and we see a girl in a yellow dress playing shuffleboard.", "source": "hellaswag"}
{"text": "A woman is seen sitting in a chair with a woman wearing gloves speaking to the camera. the womanthen holds the girls nose in place and shoves a needle through it.", "source": "hellaswag"}
{"text": "A woman is seen sitting in a chair with a woman wearing gloves speaking to the camera. The woman then holds the girls nose in place and shoves a needle through it. the womanfinishes the piercing and shows it to the girl in the mirror.", "source": "hellaswag"}
{"text": "A news reporter in the field shows how you can bake cookies in a car on a hot day. the camerazooms in on cookies on the dashboard of the car being baked inside.", "source": "hellaswag"}
{"text": "A news reporter in the field shows how you can bake cookies in a car on a hot day. The camera zooms in on cookies on the dashboard of the car being baked inside. a digital thermometershows the heat temperature.", "source": "hellaswag"}
{"text": "The camera zooms in on cookies on the dashboard of the car being baked inside. A digital thermometer shows the heat temperature. the crewthen show the preparation of the cookies by spraying nonstick coating on a tray, opening the package of cookies, placing the raw cookies on the tray, flattening out the cookies and then placing the tray of cookies in the vehicle.", "source": "hellaswag"}
{"text": "The crew then show the preparation of the cookies by spraying nonstick coating on a tray, opening the package of cookies, placing the raw cookies on the tray, flattening out the cookies and then placing the tray of cookies in the vehicle. the manshows the thermometer and mentions the heat inside the car.", "source": "hellaswag"}
{"text": "Three people are seen hosting a segment and leading into several shots of a baseball game being played. more shotsare shown of the game as well as audiences cheering and others reacting.", "source": "hellaswag"}
{"text": "A woman is seen smoking a cigarette while nodding and speaking to the camera. shecontinues taking puffs off of her cigarette while stroking her hair and occasionally giggling to the camera.", "source": "hellaswag"}
{"text": "A woman is seen sitting on a piece of exercise equipment and rowing back and fourth. her working outare shown in several more clips.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera followed by shots of a person riding a kayak as well as sitting on a dock and climbing into a kayak. hespeaks to the camera more, pulls the kayak out of the water, and walks away with it on his head.", "source": "hellaswag"}
{"text": "A woman stands up in a boat, then a man looks closely at the camera. The machine is placed in the water as the man is water skiing while attached to it. wesee a large spray of water, followed by the man in the water as he smiles and waves.", "source": "hellaswag"}
{"text": "There is a advertisement showing how drinking coffee can help you to lose weight. the coffeehelps you to burn fat and boost metabolism and seemed to help a person lose 5 lbs in 1 week.", "source": "hellaswag"}
{"text": "The coffee helps you to burn fat and boost metabolism and seemed to help a person lose 5 lbs in 1 week. the coffee helpto eliminated craving, give energy, and you can also get in the coffee free every month.", "source": "hellaswag"}
{"text": "The coffee help to eliminated craving, give energy, and you can also get in the coffee free every month. if yourefer 3 people you can get free coffee every month and other free prizes as well.", "source": "hellaswag"}
{"text": "The woman is holding a bottle of vodka and the metal shot glass, pour the liquid in the cup and pour the liquid in the pot. the womanpour the liquid in a shot glass, then pour it in the cup.", "source": "hellaswag"}
{"text": "The woman is holding a bottle of vodka and the metal shot glass, pour the liquid in the cup and pour the liquid in the pot. The woman pour the liquid in a shot glass, then pour it in the cup. the womanput ice in the glass and pour vodka.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a pit. A man rides in a horse chasing a calf and swinging a rope around. the personcaptures the calf and other people run in afterwards.", "source": "hellaswag"}
{"text": "A young man ring a flat bell on front a ping pong table. The young man and person move around the ping pong racket. then, the young man serves the ball and both start to play.", "source": "hellaswag"}
{"text": "A girl is jumping in two ropes, as the young boy and an old man are holding each side for the two jumping ropes. a kids in orange shirtsstarted to jumped in the jumping ropes one by one first then two at time, then the kids danced and performed and then do jumping ropes again.", "source": "hellaswag"}
{"text": "A man is inside a living room of a house. He is using a platform to hold a loose window. heuses a brush to clean the window as he shows how it is done.", "source": "hellaswag"}
{"text": "A computer generated woman in a computer generated house walks into a wallless bathroom. shesits on a toilet appearing, with parts of her blurred out and appears to be in distress.", "source": "hellaswag"}
{"text": "She sits on a toilet appearing, with parts of her blurred out and appears to be in distress. the womanstands up and washes her hands.", "source": "hellaswag"}
{"text": "Someone is showing the steps on how to carve a pumpkin. youchoose a stencil and draw it on and then you get the carving tools, you also have to empty all the pumpkin goo out of the pumpkin.", "source": "hellaswag"}
{"text": "You choose a stencil and draw it on and then you get the carving tools, you also have to empty all the pumpkin goo out of the pumpkin. youstart to slowly carve all the around the outline.", "source": "hellaswag"}
{"text": "You choose a stencil and draw it on and then you get the carving tools, you also have to empty all the pumpkin goo out of the pumpkin. You start to slowly carve all the around the outline. once you're done doing that and it's all done you add a candle so that it lights up.", "source": "hellaswag"}
{"text": "A man is seen standing on a porch speaking to the camera in front of a set of drums. The man then begins playing the drums while looking to the camera. the mancontinues to drum and smiles to the camera.", "source": "hellaswag"}
{"text": "A man is seen facing the camera and running around a lawn on a set of stilts. hepauses to speak to the camera and continues running around until he falls.", "source": "hellaswag"}
{"text": "Men are on a field playing lacrosse. wesee number 17 blocking and following number 26.", "source": "hellaswag"}
{"text": "Men are on a field playing lacrosse. We see number 17 blocking and following number 26. A green cart drives by. wesee the men and the coaches on the sideline.", "source": "hellaswag"}
{"text": "A man and a dog tug of war over a frisbee. the manthrows the frisbee, the dog catches it and brings it back.", "source": "hellaswag"}
{"text": "A man and a dog tug of war over a frisbee. The man throws the frisbee , the dog catches it and brings it back. the manthrows it again and the dog returns it.", "source": "hellaswag"}
{"text": "The man throws the frisbee , the dog catches it and brings it back. The man throws it again and the dog returns it. the manwipes the frisbee off with a towel.", "source": "hellaswag"}
{"text": "A man water ski pulled by a boat, then the driver of the boat gives thump up while a woman watch him. the manholds a sandwich with his right hand and the rope with the left hand.", "source": "hellaswag"}
{"text": "A lot of people are walking by the subway in an open area. menare standing in front of a large box assembling a bicycle.", "source": "hellaswag"}
{"text": "Men are standing in front of a large box assembling a bicycle. The man put own the bike and start assembling a new one. menput the other bike down and is putting them the remaining screws and parts on the floor.", "source": "hellaswag"}
{"text": "A close up of sneakers and polish is shown followed by a person's hands putting objects into shoes. theyfill up a tin of water, pour polish inside, and then scrub the outside of the shoes.", "source": "hellaswag"}
{"text": "He pulls out of a bag to put the shoes in and throws the bag into a washing machine. hefinally pulls the new shoes out of the bag and pans around the shoes to show how clean they look.", "source": "hellaswag"}
{"text": "A woman is talking inside a kitchen. sheshows a pot and some pancake mix in a bowl.", "source": "hellaswag"}
{"text": "Two people are seen working on a roof that leads into clips of a clock and a house. several shotsare shown of a roof as well as the men laying down paper and pushing liquid all over the roof.", "source": "hellaswag"}
{"text": "Several shots are shown of a roof as well as the men laying down paper and pushing liquid all over the roof. the mencontinue this method and finish by laying more paper down.", "source": "hellaswag"}
{"text": "A woman is explaining the materials to iron garments. then, the woman explains step by step how to iron clothes.", "source": "hellaswag"}
{"text": "A woman is explaining the materials to iron garments. Then, the woman explains step by step how to iron clothes. the ironis on a blue blouse.", "source": "hellaswag"}
{"text": "Some people are gathered at tables by a pier. theyare watching boaters pulling people on water skis.", "source": "hellaswag"}
{"text": "Some people are gathered at tables by a pier. They are watching boaters pulling people on water skis. the skiersare staying upright, going around in circles until they jump off and run to shore.", "source": "hellaswag"}
{"text": "A girl puts on a no show sock and then a slip on shoe on her left foot. sherepeats the process on the right foot.", "source": "hellaswag"}
{"text": "We see a sink and a surgeon washing his hands at the sink. The man grabs something form the shelf and washes under his fingers. hethen grabs a brush and brushes his hands and upper arms with the scrub brush.", "source": "hellaswag"}
{"text": "The man grabs something form the shelf and washes under his fingers. He then grabs a brush and brushes his hands and upper arms with the scrub brush. the manrinses his hands and walks down a hallway and opens the door with his back.", "source": "hellaswag"}
{"text": "Two girls are outside in bathing suits cleaning the front of a green vehicle. One of the girl then walks away and goes to get something from a man cleaning the motorcycle. theycontinue to wash the vehicle and then the girls walks over and grabs the water hose.", "source": "hellaswag"}
{"text": "People are walking in a snow covered parking lot. The camera operator turns the camera on herself. wesee a person in the distance shoveling snow.", "source": "hellaswag"}
{"text": "We see a person in the distance shoveling snow. We see the building they just came out of. a man and a boyclean snow off a minivan in the parking lot.", "source": "hellaswag"}
{"text": "We see the building they just came out of. A man and a boy clean snow off a minivan in the parking lot. the camera operatorgives a thumbs up then pans back to the man cleaning the snow.", "source": "hellaswag"}
{"text": "A man in a burgandy and yellow uniform starts to back up a bit and then he pauses for a moment. hestarts to run up and throws the ball he has in his hand.", "source": "hellaswag"}
{"text": "A large crowd of people are seen sitting in an audience followed by a man hitting a large set of drums. the mancontinues playing the drums and ends by bowing and the audience clapping.", "source": "hellaswag"}
{"text": "A man is sitting down behind a desk with a clock on it doing a rubiks cube. hecompletes it and smiles as he sets it down.", "source": "hellaswag"}
{"text": "We see a newscaster speaking in a studio. wesee scenes in a carwash and a man speaks to the camera and goes to his office.", "source": "hellaswag"}
{"text": "We see a newscaster speaking in a studio. We see scenes in a carwash and a man speaks to the camera and goes to his office. wereturn and see men in a car wash washing cars.", "source": "hellaswag"}
{"text": "We see scenes in a carwash and a man speaks to the camera and goes to his office. We return and see men in a car wash washing cars. a manpulls money from his pocket and we see cars being washed.", "source": "hellaswag"}
{"text": "We return and see men in a car wash washing cars. A man pulls money from his pocket and we see cars being washed. wesee a man count his money at the car wash then a newscaster speaks in front of the car wash.", "source": "hellaswag"}
{"text": "We see a man count his money at the car wash then a newscaster speaks in front of the car wash. The newscaster runs and interviews men at the carwash who refuse to speak to him. wesee more cars being washed.", "source": "hellaswag"}
{"text": "A person is seen shaving the head of a person seen in a chair in front of him. The person brushes off his hair and then signs his name on a piece of paper. more menare seen shaving their heads and one speaks to the hair stylist on what he wants.", "source": "hellaswag"}
{"text": "More men are seen shaving their heads and one speaks to the hair stylist on what he wants. the personcontinues shaving the heads of men while they sit in the chair and wait.", "source": "hellaswag"}
{"text": "A row of girls bend down to the gymnasium floor. theyshake their pom poms before getting up and dancing as they do a cheer.", "source": "hellaswag"}
{"text": "A row of girls bend down to the gymnasium floor. They shake their pom poms before getting up and dancing as they do a cheer. theydrop their pom poms and put their arms up at the end.", "source": "hellaswag"}
{"text": "An intro leads into several people on a boat and one speaking to another. shots of sea animalsare shown as well as people under water scuba diving with the fish.", "source": "hellaswag"}
{"text": "A woman is standing while holding a bunch of balloons. She is then seen trying to climb the side of a cliff with rapeling gear attached. shemakes it to the top, and the screen cuts away.", "source": "hellaswag"}
{"text": "A woman is riding on an eliiptical as advertisements for the equipment flash across the screen. sheuses the trainer from multiple angels, pushing and pulling while pedaling.", "source": "hellaswag"}
{"text": "A couple of men are shown in a backyard. They are playing a game of croquette. theyhit the balls, trying to get them through the small loops.", "source": "hellaswag"}
{"text": "A person rides down a rapid on an inter tube in a group of friends on a rocky river. the people in the intertubesare helped along by a river guides in polo shirt.", "source": "hellaswag"}
{"text": "A woman demonstrates how to do sit ups, in a gym room, using a woman who is simulating the exercise as an example. a womankneels on the hardwood floors of a gym room and talks to the camera.", "source": "hellaswag"}
{"text": "A woman demonstrates how to do sit ups, in a gym room, using a woman who is simulating the exercise as an example. A woman kneels on the hardwood floors of a gym room and talks to the camera. the camerapans out and another woman is revealed lying on her back on a gym mat as the woman kneeling above her continues to talk.", "source": "hellaswag"}
{"text": "The camera pans out and another woman is revealed lying on her back on a gym mat as the woman kneeling above her continues to talk. the woman lying downdemonstrates how to do a sit up and the other woman continues to talk at times touching the other woman's stomach.", "source": "hellaswag"}
{"text": "A man is mowing the lawn on a yard and laughing and making jokes with friends that are watching. hebegins to run with the lawn mover and nearly runs into something as his friends laugh in enjoyment.", "source": "hellaswag"}
{"text": "The man then takes another shot. The man takes his third shot. The man makes his fourth shot. the manmakes his final shot.", "source": "hellaswag"}
{"text": "A man is seated on a horse and holding a lasso while assistants stand by and an audience watches. a cowis released and the man chases after it.", "source": "hellaswag"}
{"text": "A man is seated on a horse and holding a lasso while assistants stand by and an audience watches. A cow is released and the man chases after it. the manlassos and ties it up.", "source": "hellaswag"}
{"text": "A man is seated on a horse and holding a lasso while assistants stand by and an audience watches. A cow is released and the man chases after it. The man lassos and ties it up. a manbriefly enters the camera frame.", "source": "hellaswag"}
{"text": "A man briefly enters the camera frame. Another man is seated on a horse and holding a lasso in the same setting. a cowis released and the second man chases after it.", "source": "hellaswag"}
{"text": "Another man is seated on a horse and holding a lasso in the same setting. A cow is released and the second man chases after it. the second man lassosand ties it up.", "source": "hellaswag"}
{"text": "A person is seen standing on a court wearing stilts on his feet. The boy then begins running down the court on the stilts. the boydunks a small ball into the basket and walks back to grab it.", "source": "hellaswag"}
{"text": "\"how to start a campfire with fiair\" appears on screen. wildlife biologist bryon shisslersits outside by a campfire pit and speaks to the camera.", "source": "hellaswag"}
{"text": "\"how to start a campfire with fiair\" appears on screen. Wildlife biologist bryon shissler sits outside by a campfire pit and speaks to the camera. hebuilds and lights a fire in the pit using the fiair device.", "source": "hellaswag"}
{"text": "Wildlife biologist bryon shissler sits outside by a campfire pit and speaks to the camera. He builds and lights a fire in the pit using the fiair device. \" fiair the handly little blowerto feed your fires \" appears on screen.", "source": "hellaswag"}
{"text": "A man is seen standing in a garage and proceeds to play a set of bagpipes. the mancontinues playing the instrument while moving his hands around and stops in the end to turn off the camera.", "source": "hellaswag"}
{"text": "People are playing soccer in an indoor soccer arena. Two of the men hug on the court. a personkicks a ball into the goal.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. A guy holds a lacrosse stick and instructs. a guymoves a ball with the lacrosse stick.", "source": "hellaswag"}
{"text": "Two men sit together at a booth and compete in an arm wrestling match. The friends gathered around watching make challenges with the arm wrestlers after the match. the menshake hands and talk after the match.", "source": "hellaswag"}
{"text": "A man is shown on parallel bars doing a routine on them. He is very focused and flipping and rocking back and forth. the athletethen dismounts the bars and lands on his feet.", "source": "hellaswag"}
{"text": "Two dogs are walking on the sidewalk attached by a rope. two peopleare walking on the sidewalk next to them.", "source": "hellaswag"}
{"text": "Two dogs are walking on the sidewalk attached by a rope. Two people are walking on the sidewalk next to them. one of the peopleis carrying a water bottle.", "source": "hellaswag"}
{"text": "A black template with scrolling print with white lettering goes across the screen in an upward motion. a motor boat with two canoe like hulls on either side of the sail ,sails across an ocean, in daylight, with two people hanging on to the side.", "source": "hellaswag"}
{"text": "A motor boat with two canoe like hulls on either side of the sail, sails across an ocean, in daylight, with two people hanging on to the side. the imageof the boat on the water changes to night vision with only green and white colors reflecting before the credits roll.", "source": "hellaswag"}
{"text": "Two people are demonstrating tai chi. There is a garden with colorful flowers shown outside the tai chi school building. the instructors wearing blue robesare showing the basic moves used in tai chi.", "source": "hellaswag"}
{"text": "The instructors wearing blue robes are showing the basic moves used in tai chi. They are swaying their hands above their heads from left to right. then the instructordemonstrates arm strength by tapping his right arm over his extended left arm.", "source": "hellaswag"}
{"text": "They are swaying their hands above their heads from left to right. Then the instructor demonstrates arm strength by tapping his right arm over his extended left arm. both the instructorsstand facing each other as they demonstrate slow and gradual hand movements.", "source": "hellaswag"}
{"text": "An intro leads into several shots of various ingredients laid out on a wooden board, followed by a set of hands cutting up certain ingredients. A person then grades some cheese into a bowl and breaks open the pasta. theyput the pasta into a bowl as well as fry the shrimp and puts all the ingredients into one pan together.", "source": "hellaswag"}
{"text": "A man is hoisted onto the shoulders of another man and is then thrown down onto a table, which breaks in half with the force of his weight. several more wrestlersare thrown violently onto ring floors and flat surfaces and tables, with one dark and long haired man appearing several times throughout the clip screaming in an animated way.", "source": "hellaswag"}
{"text": "Several more wrestlers are thrown violently onto ring floors and flat surfaces and tables, with one dark and long haired man appearing several times throughout the clip screaming in an animated way. a red haired mantalks to a camera near the end of the clip.", "source": "hellaswag"}
{"text": "A man enters a room and piles plaster onto a base. The man adds swipes the plaster on the wall then gets more and adds it. the mangets more plaster and swipes it on the wall.", "source": "hellaswag"}
{"text": "Two tam tams are in a living room. then, a man comes and talks on front the tam tams.", "source": "hellaswag"}
{"text": "Two tam tams are in a living room. Then, a man comes and talks on front the tam tams. after, the man plays the tam tam in a living room.", "source": "hellaswag"}
{"text": "Wrapped presents are being shown lined up. A person is rolling out wrapping paper and using a ruler to hold it down. a boxis set on top of the wrapping paper.", "source": "hellaswag"}
{"text": "A person is rolling out wrapping paper and using a ruler to hold it down. A box is set on top of the wrapping paper. the personbegins wrapping the present.", "source": "hellaswag"}
{"text": "A box is set on top of the wrapping paper. The person begins wrapping the present. They are cutting the paper. theycontinue wrapping the present.", "source": "hellaswag"}
{"text": "A box is set on top of the wrapping paper. The person begins wrapping the present. They are cutting the paper. They continue wrapping the present. theyuse tape to hold the paper on.", "source": "hellaswag"}
{"text": "A man is sitting on a chair next to a talk show host. A woman is hosting a beer pong tournament, and the two men go over to the table. theydrink and try to throw the balls into the cups.", "source": "hellaswag"}
{"text": "A woman is hosting a beer pong tournament, and the two men go over to the table. They drink and try to throw the balls into the cups. the bandplays in the background as the men play.", "source": "hellaswag"}
{"text": "A young child uses a toy vacuum cleaner on a wood floor. the momcomes and helps the child.", "source": "hellaswag"}
{"text": "A close up of a hookah is seen that leads to another man. the mangrabs the hose and takes a hit from the hookah.", "source": "hellaswag"}
{"text": "A kid is sitting on the bed and waves to the camera. heis explaining his daily routine to the camera.", "source": "hellaswag"}
{"text": "A kid is sitting on the bed and waves to the camera. He is explaining his daily routine to the camera. He is putting red contacts in his eyes. the contactfalls out of his eye and he puts it back in, but it falls out over and over.", "source": "hellaswag"}
{"text": "The contact falls out of his eye and he puts it back in, but it falls out over and over. finally hegets it to stay and he gives the camera close up and some moves.", "source": "hellaswag"}
{"text": "A hand is holding a shower head close to a dog. the dogmoves around the bathtub as he tries to bite the water being splashed on him.", "source": "hellaswag"}
{"text": "People are standing on a volleyball court. A man in a white hat is standing in the sand. a person in a black shirtserves the volleyball but it doesn't make it over the net.", "source": "hellaswag"}
{"text": "A boy is playing with a ball. Kids are practicing lacrosse on a field of grass. a man in a black jacketis watching them play.", "source": "hellaswag"}
{"text": "Flour is added to the bowl and everything is blended together. Eggs are added to the mixture and blended in with a blender. the womanadds a liquid extracts as well as additional powdered flour to the dish.", "source": "hellaswag"}
{"text": "Eggs are added to the mixture and blended in with a blender. The woman adds a liquid extracts as well as additional powdered flour to the dish. the womanadds cubed fruit to the mixture and stirs it with a spatula.", "source": "hellaswag"}
{"text": "The woman adds cubed fruit to the mixture and stirs it with a spatula. The host pours the ingredients into a pan then cooks them in an oven. the womenenjoy a bite of the dish together.", "source": "hellaswag"}
{"text": "A group of men are wrapping boxes on a table. Several people are walking around the area. a manis getting very in depth on his wrapping and wraps the box tightly.", "source": "hellaswag"}
{"text": "Several people are walking around the area. A man is getting very in depth on his wrapping and wraps the box tightly. another manappears and grabs paper then walks away.", "source": "hellaswag"}
{"text": "A man is getting very in depth on his wrapping and wraps the box tightly. Another man appears and grabs paper then walks away. the manwrapping finishes his box.", "source": "hellaswag"}
{"text": "We see a man working on a piece of equipment. The man heats the caulk and scrapes it off. thescreen flashes and the man puts on new caulk.", "source": "hellaswag"}
{"text": "The man heats the caulk and scrapes it off. The screen flashes and the man puts on new caulk. the manstops and points at the caulk the end scene is seen.", "source": "hellaswag"}
{"text": "A bunch of teammates are riding horses on the field. theyare playing a game of polo.", "source": "hellaswag"}
{"text": "A close up is shown of a room with a window. A man is smoothing mud over the wall. He measures and cuts then spreads again. when heis done, the wall is completely smooth.", "source": "hellaswag"}
{"text": "A man wearing a grey t-shirt films himself using a selfie stick while riding on a boat. The group of people on the boat are dressed in scuba diving gear. a man in scuba gearenters the water while filming himself while holding a selfie stick.", "source": "hellaswag"}
{"text": "The group of people on the boat are dressed in scuba diving gear. A man in scuba gear enters the water while filming himself while holding a selfie stick. the diverfilms himself while diving underwater.", "source": "hellaswag"}
{"text": "A man in scuba gear enters the water while filming himself while holding a selfie stick. The diver films himself while diving underwater. the ddiverfilms a school of fish a nd bright yellow tropical fish.", "source": "hellaswag"}
{"text": "A man is standing in a room melting down an object with a utensil that is creating several sparks. another malethen walks behind the person and puts on a helmet for protection as he watches the man in front of him.", "source": "hellaswag"}
{"text": "A woman sprays lotion and brush her hair. then, the woman makes a braid with the front hair and fasten it with a pin.", "source": "hellaswag"}
{"text": "A small group of girls are seen walking onto a stage followed by more people following behind. more peoplecontinue walking out onto the stage with some holding signs and others watching on the side.", "source": "hellaswag"}
{"text": "A man talks to the camera as people begin going down a man made white water river on kayaks. The people get slightly stuck, then unstuck as they go down small waterfalls. a womanfalls out, and is pulled back in by another person.", "source": "hellaswag"}
{"text": "The people get slightly stuck, then unstuck as they go down small waterfalls. A woman falls out, and is pulled back in by another person. wethen see several images of people in kayaks on the rapids.", "source": "hellaswag"}
{"text": "A man with an umbrella is wiping his car during the rain. hesmiles at the camera and begins to talk to the camera person.", "source": "hellaswag"}
{"text": "A man is seen holding onto a pair of shoes while speaking to the camera and spraying them down. the manscrubs the shoes down with a rag while continuing to speak to the camera.", "source": "hellaswag"}
{"text": "A man is seen holding onto a pair of shoes while speaking to the camera and spraying them down. The man scrubs the shoes down with a rag while continuing to speak to the camera. in the endhe holds up the shoes while still speaking and giving the camera a thumbs up.", "source": "hellaswag"}
{"text": "A woman talks as she is seated on the ground. She shows off a pair of clipping scissors. shethen uses them to gently but quickly trim a cat's nails while another woman assists her.", "source": "hellaswag"}
{"text": "A person in a protective white suit and goggles sprays a surface with purple paint using a spray gun in a room with white walls and floors. the personthen spins the surface around on a spinning table and paints the sides.", "source": "hellaswag"}
{"text": "A person in a protective white suit and goggles sprays a surface with purple paint using a spray gun in a room with white walls and floors. The person then spins the surface around on a spinning table and paints the sides. the finishes matte productis shown, dried, in the plain white room where the painting happened.", "source": "hellaswag"}
{"text": "A man is talking in a stable as he feeds a horse beside him. hetalks extensively about the benefits of horse riding.", "source": "hellaswag"}
{"text": "A man is talking in a stable as he feeds a horse beside him. He talks extensively about the benefits of horse riding. He mounts a saddle onto the horse. hethen leads the horse out, feeding him an apple as he continues to speak.", "source": "hellaswag"}
{"text": "We see a lady slowly playing a drum. wepan right and see a man on drums.", "source": "hellaswag"}
{"text": "We see a lady slowly playing a drum. We pan right and see a man on drums. We see a person in orange enter. the ladystops drumming and shows her hands.", "source": "hellaswag"}
{"text": "The lady stops drumming and shows her hands. We then see the camera operator. The lady and the boy in orange struggle over an instrument. the ladypretends to bite the boy, then laughs.", "source": "hellaswag"}
{"text": "A professional tennis match is played during a tournament. The players talk on headsets during the match. a manprepares to serve the ball to start the match.", "source": "hellaswag"}
{"text": "The players talk on headsets during the match. A man prepares to serve the ball to start the match. the manserves the ball and scores a point.", "source": "hellaswag"}
{"text": "A man prepares to serve the ball to start the match. The man serves the ball and scores a point. the opposing teamhas a turn to serve the ball.", "source": "hellaswag"}
{"text": "A man is seen kneeling down beside a car spraying a hose on the car. heuses a sponge to clean around the car while others clean around the sides.", "source": "hellaswag"}
{"text": "A man is seen kneeling down beside a car spraying a hose on the car. He uses a sponge to clean around the car while others clean around the sides. more shotsare shown of them cleaning the inside as well as under the hood while the camera pans around.", "source": "hellaswag"}
{"text": "A small child is seen swinging at a pinata with a large group of children behind them. more kidsstand up to take a swing at the pinata as parents walk around the kids.", "source": "hellaswag"}
{"text": "More kids stand up to take a swing at the pinata as parents walk around the kids. one last girlattempts to break the pinata in the end.", "source": "hellaswag"}
{"text": "A cowboy on a horse is released from a gate. He lassos a young calf on the dirt. hejumps off his horse and ties the calf.", "source": "hellaswag"}
{"text": "A bicycling competition is about to begin and the crowd is ready. The riders start and already many fall during the first big jump. various highlightsare shown of the riders attempting the large jumps.", "source": "hellaswag"}
{"text": "The riders start and already many fall during the first big jump. Various highlights are shown of the riders attempting the large jumps. three winnersare crowned at the end in a ceremony.", "source": "hellaswag"}
{"text": "A large group of people are seen running around a field playing a game of lacrosse with one another. the playersrun up and down the field while the camera captures their movements.", "source": "hellaswag"}
{"text": "A group of people are standing in a parking lot. The people move in several martial arts techniques. theykick and punch back and forth.", "source": "hellaswag"}
{"text": "Man is riding a motorbike in a dusty path inside a dome. Motorbikes are riding bikes doing motocross in a field inside a dome. peopleare in bikes in a competition.", "source": "hellaswag"}
{"text": "A man in black is sitting and playing at a piano while a man in red is standing near drums. As the man in black plays, the man in red is rolling up a wire. the man in redbegins bobbing his head to the beat of the piano music.", "source": "hellaswag"}
{"text": "A man is sitting on a wave runner in the water. A person is surfing on a large wave in the water. the wavecrashes over the surfer.", "source": "hellaswag"}
{"text": "A woman is seen looking beyond the camera and showing the back of her head. sheholds up various products and rubs them through her hair.", "source": "hellaswag"}
{"text": "She holds up various products and rubs them through her hair. She then pits up her hair while hairspraying it and feeling the texture afterwards. shefinishes pinning up her hair and looking back at the camera.", "source": "hellaswag"}
{"text": "A man is mowing his lawn around a tree in front of his house. hewalks back and forth, avoiding the rocks.", "source": "hellaswag"}
{"text": "A man is mowing his lawn around a tree in front of his house. He walks back and forth, avoiding the rocks. heturns at the driveway and returns again.", "source": "hellaswag"}
{"text": "Several men stand around a pinata. A man spins a blindfolded man around. the blindfolded mantakes a few swings at the pinata.", "source": "hellaswag"}
{"text": "A man kneels on a mat and shows her back an front with his left hand while talking. then, the man lift a kettlebell and put on front his chest while talking.", "source": "hellaswag"}
{"text": "A man kneels on a mat and shows her back an front with his left hand while talking. Then, the man lift a kettlebell and put on front his chest while talking. then, the man put the kettlebell on the floor and continues talking.", "source": "hellaswag"}
{"text": "A woman steps onto the table and falls into his arms. She does a back flip off of him onto the floor. theybegin dancing on the dance floor.", "source": "hellaswag"}
{"text": "Several people are dressed in sweatsuits rolling out mats in a large gym. after the matsare rolled out, other individuals begin walking across the floor dressed in fencing uniforms.", "source": "hellaswag"}
{"text": "The athletes then begin walking around and talking to each other as a small mascot walks across the mat. finally, a match begins and once it is over about five of the individuals pose for a picture.", "source": "hellaswag"}
{"text": "Finally, a match begins and once it is over about five of the individuals pose for a picture. the camerathen speeds up and shows several teams and people entering and leaving the gym.", "source": "hellaswag"}
{"text": "A baby is swimming in a pool on its back. the babyis kicking its feet in the water.", "source": "hellaswag"}
{"text": "A baby is swimming in a pool on its back. The baby is kicking its feet in the water. someone's handis holding that baby in the water.", "source": "hellaswag"}
{"text": "A man is riding a rowing machine in a gym. a fingerbriefly covers part of the camera lens.", "source": "hellaswag"}
{"text": "A man is riding a rowing machine in a gym. A finger briefly covers part of the camera lens. the mancontinues to row as people walk by in the gym.", "source": "hellaswag"}
{"text": "A graphic shows and then photos follow of a girl growing up with horseback riding. Three years after those photos the girl moves and she is shown riding horses. the girlis shown with other girls posing with some awards for horseback riding.", "source": "hellaswag"}
{"text": "Another video is shown of the girl riding the horse indoors. photos of the girl taking care of her horsesclose out the video.", "source": "hellaswag"}
{"text": "Three girls are on the beach talking. They do several flips on the beach. theylift one of the girls up for a stunt.", "source": "hellaswag"}
{"text": "A woman dressed in all black with a visor and sunglasses is talking holding a paddle. once sheis done talking, she begins kayaking with her white dog between her legs.", "source": "hellaswag"}
{"text": "A woman dressed in all black with a visor and sunglasses is talking holding a paddle. Once she is done talking, she begins kayaking with her white dog between her legs. now the womanis out of the water and begins doing arm exercises with the paddle behind her head lifting it up and down.", "source": "hellaswag"}
{"text": "Now the woman is out of the water and begins doing arm exercises with the paddle behind her head lifting it up and down. shethen adds the legs and begins doing lunges in the grass before she continues to do curls with her hands.", "source": "hellaswag"}
{"text": "She then adds the legs and begins doing lunges in the grass before she continues to do curls with her hands. the ladyhas now moved to a patio an is laying down flat on her back doing leg exercises.", "source": "hellaswag"}
{"text": "The boy is wearing a blue hoodie and the girl is wearing a white sweater with blue horizontal stripes. the mother who is not pictured in the videois taping them demonstrate.", "source": "hellaswag"}
{"text": "People are interacting in a track field. The marching band are walking with their instruments down a track. the drummersare performing as they walk.", "source": "hellaswag"}
{"text": "Man is standing on a race track ready to make gymnastics in parallels in the midle of a stadium. A lot of people are sitting or walking on stands. the manlands in the floor, greets and people applauds.", "source": "hellaswag"}
{"text": "A heavy man in a blue shirt is playing the bag pipes. heblows into the pipe while making the notes with his fingers.", "source": "hellaswag"}
{"text": "This perosn is shown making a sandwich that includes lunch meat, swiss cheese, and mayonnaise. He then mixes an egg and milk together and puts the sandwich into the mix. heputs the sandwich into a skillet that's on the stove for a little bit, and then he puts the sandwich on a white square shaped plate, which i'm guessing he ate.", "source": "hellaswag"}
{"text": "A man in a blue shirt picks up a child. helifts him up to sit on his shoulder.", "source": "hellaswag"}
{"text": "A man in a blue shirt picks up a child. He lifts him up to sit on his shoulder. hethrows the kid on his back onto a bed.", "source": "hellaswag"}
{"text": "A man gets on a red machine. hethen backs up and begins to blow leaves with it.", "source": "hellaswag"}
{"text": "A man gets on a red machine. He then backs up and begins to blow leaves with it. the leavesblow all over the driveway.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a square with people playing volleyball. the peoplecontinuously hit the ball around the sandy field as the camera pans around them playing.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a square with people playing volleyball. The people continuously hit the ball around the sandy field as the camera pans around them playing. the camerapans around the group as they keep playing.", "source": "hellaswag"}
{"text": "A dog is shown running up steps to a building. theygo inside, and it's a dog grooming salon.", "source": "hellaswag"}
{"text": "They go inside, and it's a dog grooming salon. Several signs in another language are shown before the equipment is turned on. the dogis rinsed, soaped, bathed and clipped on the machine.", "source": "hellaswag"}
{"text": "A man wearing a black shirt is sitting and playing the guitar in front of a black backdrop. initially hestarts to play the guitar slowly to find the proper rhythm.", "source": "hellaswag"}
{"text": "A buff young man is sitting on a machine with a sliding seat demonstrating weight lifting techniques. He then slides back, puts his feet in the ropes and starts to tie his shoes. oncecomplete, the man grabs the rope and moves back and forth while pulling out the rope to exercise.", "source": "hellaswag"}
{"text": "Once complete, the man grabs the rope and moves back and forth while pulling out the rope to exercise. now heis done, he drops the ropes and starts to talk again.", "source": "hellaswag"}
{"text": "Woman is in sea scubadiving and a man is behind her. They are watching the fishes and trunks. menare scuba diving under the sea.", "source": "hellaswag"}
{"text": "A family is seen sitting on the beach making sand castles with a object. peoplestand around to watch them work and the camera pans around the kids playing in the sand.", "source": "hellaswag"}
{"text": "Two women are standing on a beach, wearing bikinis and holding a surf board. theyare then shown walking onto the beach and posing for pictures in between surfing on the waves.", "source": "hellaswag"}
{"text": "Two women are standing on a beach, wearing bikinis and holding a surf board. They are then shown walking onto the beach and posing for pictures in between surfing on the waves. theyshow how to do various surfing moves.", "source": "hellaswag"}
{"text": "They are then shown walking onto the beach and posing for pictures in between surfing on the waves. They show how to do various surfing moves. theyare then shown on the beach, sitting down as they talk.", "source": "hellaswag"}
{"text": "A woman kneels outdoors on a concrete ground and rinses clothes out and washes them using a metal bucket for the rinsing and the ground as a washboard for the clothes. a little girlwalks up to the woman and pours more water in the woman's metal bucket then walks away to stand next to a well where another woman is kneeling and washing clothes in the same way.", "source": "hellaswag"}
{"text": "A little girl walks up to the woman and pours more water in the woman's metal bucket then walks away to stand next to a well where another woman is kneeling and washing clothes in the same way. the first womanis shown again this time washing a large white sheet against the ground using the metal bucket again for the water supply.", "source": "hellaswag"}
{"text": "There two women boxers competing in kickboxing against each other in a boxing event. the refereeis standing next to them.", "source": "hellaswag"}
{"text": "There two women boxers competing in kickboxing against each other in a boxing event. The referee is standing next to them. thereare several spectators watching the boxers compete.", "source": "hellaswag"}
{"text": "There two women boxers competing in kickboxing against each other in a boxing event. The referee is standing next to them. There are several spectators watching the boxers compete. after the refereegives a go, the contestants begin the match.", "source": "hellaswag"}
{"text": "After the referee gives a go, the contestants begin the match. The crowd cheers for them as they compete. the boxer in the black uniformpunches the boxer in red and makes her fall down.", "source": "hellaswag"}
{"text": "The boxer in the black uniform punches the boxer in red and makes her fall down. The boxer in red kicks her opponent. the boxerin black strikes back at her opponent and the boxer in red punches her face.", "source": "hellaswag"}
{"text": "The boxer in red kicks her opponent. The boxer in black strikes back at her opponent and the boxer in red punches her face. the refereedeclares the boxer in black as the winner and crowd applauds her victory.", "source": "hellaswag"}
{"text": "A boy is shown swinging on a piece of gymnastic equipment with others training in the background. the camerashows several shots of different boys swinging on the equipment around and around with the camera panning to different angles.", "source": "hellaswag"}
{"text": "The boy turns on the sink faucet. The child uses the faucet nozzle to rinse out the sink. the boyreturns the sink nozzle to the faucet and turns off the water.", "source": "hellaswag"}
{"text": "The player serves the birdie to start the match. two teamscompete in a badminton game in gymnasium.", "source": "hellaswag"}
{"text": "Two teams compete in a badminton game in gymnasium. The teams have a long volley during the game. the playerspikes the birdie down hard and scores a point.", "source": "hellaswag"}
{"text": "Two men are fighting with bows and arrows in a room. A man jumps off a stack of mats. another mandoes a flip off the wall.", "source": "hellaswag"}
{"text": "Two young friends are together on a sandy beach. first the girl on the rightspeaks, and then her friend in a purple t-shirt speaks next.", "source": "hellaswag"}
{"text": "Two young friends are together on a sandy beach. First the girl on the right speaks, and then her friend in a purple t-shirt speaks next. shefinishes by turning to her friend and they get up, grabbing hands, and exit the scene to the right.", "source": "hellaswag"}
{"text": "She finishes by turning to her friend and they get up, grabbing hands, and exit the scene to the right. next wesee them again seated on the sand facing each other as they begin to build something in the sand.", "source": "hellaswag"}
{"text": "A series of masks are shown on a table. A yorkie dog is shown from several angles. wethen see the dog winning competitions and getting groomed.", "source": "hellaswag"}
{"text": "A young man clips the hair of several older men in an outdoor barber chair. the man cutting hairis inside a barber shop talking.", "source": "hellaswag"}
{"text": "A title screen appears and then several paragraphs begin to roll over the screen. next, a man with average sized curly black hair dressed in a suit begins to talk.", "source": "hellaswag"}
{"text": "A woman is seen running back and fourth on a small track and leads into her putting a helmet on. shegrabs a pole and runs down the track jumping over a bar and onto a mat.", "source": "hellaswag"}
{"text": "A woman is seen running back and fourth on a small track and leads into her putting a helmet on. She grabs a pole and runs down the track jumping over a bar and onto a mat. shejumps up and walks over to a group of people keeping her score.", "source": "hellaswag"}
{"text": "Several hockey players leave a group, skating across the ice. theybegin playing, shooting the puck back and forth, trying to get it to go into the enemy's goal.", "source": "hellaswag"}
{"text": "They begin playing, shooting the puck back and forth, trying to get it to go into the enemy's goal. a goaliestands alone at his goal.", "source": "hellaswag"}
{"text": ". a gymnast wearing a red and white uniformprepares to mount a pommel horse for his exercise.", "source": "hellaswag"}
{"text": "A gymnast wearing a red and white uniform prepares to mount a pommel horse for his exercise. The gymnast jumps onto the pommel horse and starts with scissor moves. the gymnastmoves into a spinning exercise while on the pommel horse.", "source": "hellaswag"}
{"text": "The gymnast moves into a spinning exercise while on the pommel horse. The gymnast moves into a hand stand while walking with his hands. the gymnastgoes from the hand stand to his dismount.", "source": "hellaswag"}
{"text": "A man in a green shirt is holding some papers and talking outside. He starts moving some dirt next to a tree with his hand. hesteps away from the tree and continues talking.", "source": "hellaswag"}
{"text": "There is man speaking on the microphone to announce who's coming up. next many different peoplego up on stage to dance.", "source": "hellaswag"}
{"text": "He puts some ice cubes in a talll glass and then adds some pimms in it. He slices some lemons and puts the lemons along with a cherry on a toothpick. then heputs a slice of cucumber that is cut lengthwise into the cocktail.", "source": "hellaswag"}
{"text": "We see two men hug after the match. A host in a white suit narrates. We see a camera man right behind the table. a personwalks in front of the camera.", "source": "hellaswag"}
{"text": "Boys play indoor soccer while kicking the ball and passing it to playmates, then the referee enter to the center and gives instructions. then, the referee puts the ball on the goal area and a boy kick the ball, but the goalkeeper stop the ball.", "source": "hellaswag"}
{"text": "Then, the referee puts the ball on the goal area and a boy kick the ball, but the goalkeeper stop the ball. The boys play shooting the ball to the goalkeeper stops the ball. after, a player scores and the teams continue playing.", "source": "hellaswag"}
{"text": "Pictures of an office is shown. A woman is doing another woman's hair. peopleare doing hair in a hair salon.", "source": "hellaswag"}
{"text": "A large pool is seen followed by a person walking in and falling off a board. another personis seen walking off a diving board and jumping into the water.", "source": "hellaswag"}
{"text": "A person holds a javelin and prepares to launch it. then, the man runs and launch the javelin.", "source": "hellaswag"}
{"text": "The man bare foot skis on a rope off the side of a boat attempting to stand up. the manstands up and immediately falls into the water at high speed.", "source": "hellaswag"}
{"text": "It stretches very long distances, with people using boats and rafts in the water. It is an extensive water park located in indonesia. peopleare shown water skiing in the clear blue waters.", "source": "hellaswag"}
{"text": "Three people are in a news room, talking to the camera. a teamis playing ice hockey, and celebrating as they win a game.", "source": "hellaswag"}
{"text": "A man is seated, talking to the camera. He is wearing a suit and tie with a colorful background. hecontinues talking, using his hands as he goes.", "source": "hellaswag"}
{"text": "A large group of people are seen standing on a beach looking off into the distance. Several shots are shown of people riding a surf board and others watching on the side. more peopleare seen riding the waves in various shots.", "source": "hellaswag"}
{"text": "A treadmill is shown, then a woman, using the treadmill in the living room is shown, she is wearing blue top and black shorts. sheadjusted the monitor, then a treadmill adjustments and meters are shown with numbers on it.", "source": "hellaswag"}
{"text": "A little girl is sitting on a bed with her eyes closed. a womankneels down and puts eye liner on the girl.", "source": "hellaswag"}
{"text": "A little girl is sitting on a bed with her eyes closed. A woman kneels down and puts eye liner on the girl. the girlopens her eye and smiles.", "source": "hellaswag"}
{"text": "A tree is seen by the side of a road. A man shows how to mulch around the bottom of the tree. hespreads the mulch evenly as he gives directions.", "source": "hellaswag"}
{"text": "Men are at sides of table playing beerpong. a manis sitting in a chair next to the table watching the men while are playing.", "source": "hellaswag"}
{"text": "A man holding an ice scraper is pushing ice off of his car while the camera zoom in. the camerashows his hands mutiple times close up gradually pushing piece by piece of ice off.", "source": "hellaswag"}
{"text": "A man is working out on bars. He has a weight attached to his belt. hegoes up and down on the bars.", "source": "hellaswag"}
{"text": "An actor, jason stathom, is sitting in a blue reclining chair talking a late night tv host by the name of jimmy fallon who is sitting behind a desk. the twocontinue to speak then they both stand up in a joking manner and walk over to a table.", "source": "hellaswag"}
{"text": "A camera pans around a person standing and leads into him looking off into the distance and carrying gear. the mansuits up as the camera shows close ups of his board.", "source": "hellaswag"}
{"text": "We see numbers slots on asphalt. We then see kids riding bmx bikes cut with scenes of other things. wesee kids talking to the camera.", "source": "hellaswag"}
{"text": "A large group of men in uniform are gathered around to play some paintball. theystart to run off and everyone is sneaking around trying to catch and shoot other people without getting caught.", "source": "hellaswag"}
{"text": "They start to run off and everyone is sneaking around trying to catch and shoot other people without getting caught. the field they are playing onis pretty cool, it has a lot of different hiding places.", "source": "hellaswag"}
{"text": "The field they are playing on is pretty cool, it has a lot of different hiding places. in the endthey all take of most of their head gear and start walking back together.", "source": "hellaswag"}
{"text": "Men are walking to a bike shop and talks with the man inside. theyare assembling different pieces of the bike.", "source": "hellaswag"}
{"text": "A person is shown on skis riding behind a boat on water performing various tricks. the mancontinues doing several different tricks on the skis and the boat moving a lot faster.", "source": "hellaswag"}
{"text": "A man is seen sitting on a park bench playing guitar with a small boy beside him. the boythen begins playing a set of drums next to the man playing guitar.", "source": "hellaswag"}
{"text": "Three girls that are matching clothes are jumping rope at a competition. theystart to switch places between jumpers, doing tricks while jumping.", "source": "hellaswag"}
{"text": "We see scene of a bullfighting with matadors in the ring and see them stabbing the bulls. wesee images of bloody bulls and carcasses being dragged on the ground.", "source": "hellaswag"}
{"text": "We see scene of a bullfighting with matadors in the ring and see them stabbing the bulls. We see images of bloody bulls and carcasses being dragged on the ground. wesee images of a bull in a slaughterhouse.", "source": "hellaswag"}
{"text": "We see images of bloody bulls and carcasses being dragged on the ground. We see images of a bull in a slaughterhouse. wordsgo across the screen about torturing the bulls.", "source": "hellaswag"}
{"text": "We see images of bloody bulls and carcasses being dragged on the ground. We see images of a bull in a slaughterhouse. Words go across the screen about torturing the bulls. wethen see a peta ending screen.", "source": "hellaswag"}
{"text": "An indoor track is shown as a male begins running with a pole vault but he isn't successful in his jump. Another person then comes behind the camera and begins talking. the athletethen does his jump several more times but he isn't successful.", "source": "hellaswag"}
{"text": "We see the opening credits on a black screen. wethen see a man coaching a man in a garage and talking to the camera.", "source": "hellaswag"}
{"text": "A person is seen sitting behind a set of drums playing them consistently. shecontinues to play the drums while the camera zooms in on her hands.", "source": "hellaswag"}
{"text": "A young man is seen looking into the camera holding a toothbrush. the manthen begins brushing his teeth in several shots.", "source": "hellaswag"}
{"text": "A person is riding a lawnmower with an umbrella through the rain. A light colored sedan passes on the road. the person on the mowerdrives up to the roadway.", "source": "hellaswag"}
{"text": "The outside of a box containing a gun is shown. a manis joined by two others in front of a display of guns.", "source": "hellaswag"}
{"text": "A group of young boys are on bicycles behind a sand preparing to take off and race down the course. the latchis let down and they all take off into the dirt and start to race in the dirt.", "source": "hellaswag"}
{"text": "The latch is let down and they all take off into the dirt and start to race in the dirt. many of the boyskeep going around the track and people are spread throughout the course holding up sticks.", "source": "hellaswag"}
{"text": "A man pours coffee into a mug. The man grabs open a beer bottle with the use of a jug. the manpours the beer into the mug.", "source": "hellaswag"}
{"text": "Girls are sitting in a rom and boys are standing behind them boys starts comb the hair. Woman wearing blue sweater crawl on all fours. boyskeep combing the hair and putting some hair rolls on the girls.", "source": "hellaswag"}
{"text": "Woman wearing blue sweater crawl on all fours. Boys keep combing the hair and putting some hair rolls on the girls. woman in the middleis irritated and stands and remove the rolls for th head and sits again and laugh a lot.", "source": "hellaswag"}
{"text": "A white screen appears and green letters appear in the middle of the screen and read \"ehow\"and changes to a blue screen that has a large white word that reads \"health\" under a small white square that contains the green ehow. a man wearing athletic clothingis standing in an indoor gym doing some fighting exercises and when he stops to talk, a banner on the bottom left say his name is steve hess and he's a personal trainer.", "source": "hellaswag"}
{"text": "A man wearing athletic clothing is standing in an indoor gym doing some fighting exercises and when he stops to talk, a banner on the bottom left say his name is steve hess and he's a personal trainer. whiletalking the man is also doing arm and leg movements and the camera is zoomed out to show his whole body.", "source": "hellaswag"}
{"text": "While talking the man is also doing arm and leg movements and the camera is zoomed out to show his whole body. when the manis done the same blue screen from the beginning appears and ends with the same white screen with the green ehow written in the middle.", "source": "hellaswag"}
{"text": "Woman is standing in a shooting room holding a bow and throwing the arrow into a board. Woman stands in a bg large field holding a bow and thowing arrow to baloons. womanis standing in a small court holding a bow and throwing an arow to an apple in a man's head.", "source": "hellaswag"}
{"text": "Woman is standing in a small court holding a bow and throwing an arow to an apple in a man's head. manis standing in a alrge green field showing a woman how to shoot an arrow and the woman pulls out a gun from the pockets and shot to the board.", "source": "hellaswag"}
{"text": "Man is standing in a alrge green field showing a woman how to shoot an arrow and the woman pulls out a gun from the pockets and shot to the board. manis standing next to a tree holding a camera.", "source": "hellaswag"}
{"text": "Man is standing in a alrge green field showing a woman how to shoot an arrow and the woman pulls out a gun from the pockets and shot to the board. Man is standing next to a tree holding a camera. womanis throwing arros to a watermelon.", "source": "hellaswag"}
{"text": "Man is standing in a alrge green field showing a woman how to shoot an arrow and the woman pulls out a gun from the pockets and shot to the board. Man is standing next to a tree holding a camera. Woman is throwing arros to a watermelon. womanis throwing arrows to movie posters and talking to the camera.", "source": "hellaswag"}
{"text": "A man is seen talking to the camera and leads into him rubbing down a window. hestreaks the window with cleaner and shows several methods on how to use a wiper properly.", "source": "hellaswag"}
{"text": "Three wrestlers were in the ring and crowd iswatching intently. One wrestler named, east of angeles, back away and climb the ladder. another wrestler, tandumisgreat, gets up and starts climbing the other side of the ladder.", "source": "hellaswag"}
{"text": "One wrestler named, east of angeles, back away and climb the ladder. Another wrestler, tandumisgreat, gets up and starts climbing the other side of the ladder. theystarted hitting each other on top of the ladder.", "source": "hellaswag"}
{"text": "Another wrestler, tandumisgreat, gets up and starts climbing the other side of the ladder. They started hitting each other on top of the ladder. tandumisgreat climb on the back of east of angelesand they both fall off the ladder, knocking east of angeles.", "source": "hellaswag"}
{"text": "A boy walks up to a post on a very large indoor court. hegets himself ready, moving his arms around.", "source": "hellaswag"}
{"text": "A boy walks up to a post on a very large indoor court. He gets himself ready, moving his arms around. hebegins to spin around very quickly.", "source": "hellaswag"}
{"text": "A woman is doing tricks with her jump rope. shedoes a hand stand while jump roping.", "source": "hellaswag"}
{"text": "A woman is doing tricks with her jump rope. She does a hand stand while jump roping. shedoes a front flip while jump roping.", "source": "hellaswag"}
{"text": "A woman trying to instruct big bang theory's way of playing rock paper scissors lizard spock. itshows a quick clip of sheldon from big bang theory actually doing it.", "source": "hellaswag"}
{"text": "A woman trying to instruct big bang theory's way of playing rock paper scissors lizard spock. It shows a quick clip of sheldon from big bang theory actually doing it. then, she tries to demonstrate it a few times for the viewers.", "source": "hellaswag"}
{"text": "A indoor course is panned with camera in a warehouse setting. an athleteruns down a track and pole vaults over a high bar and onto a cushioned landing pad.", "source": "hellaswag"}
{"text": "The athlete discusses more and is seen on television screens doing previous pole vaults. The athlete sits with a coach and watches a tv screen. the athletestands and talks on the track and does a warm up run jumping on the mats.", "source": "hellaswag"}
{"text": "The athlete stands and talks on the track and does a warm up run jumping on the mats. the athletelays on a mat next to a female athlete and stretches.", "source": "hellaswag"}
{"text": "A man is seated with an accordian on his lap. hepulls it in and out as he plays the keyboard with his other hand.", "source": "hellaswag"}
{"text": "We see a young girl light a cigarette. She then takes the cigarette out of her mouth and talks. shehands the lighter to another person and puts her hand on her hip.", "source": "hellaswag"}
{"text": "A thin man and a fat man perform arm wrestling while a cameraman film them. the thin manwin the arm wrestling competition.", "source": "hellaswag"}
{"text": "A woman talks on a cordless phone while sitting on a throne, and while another woman kneels at her feet and wipes them down with her clothes. a woman in a purple sarikneels at the foot of another woman who is sitting on a gold throne and wearing a gold crown with red feathers in her hair.", "source": "hellaswag"}
{"text": "A woman in a purple sari kneels at the foot of another woman who is sitting on a gold throne and wearing a gold crown with red feathers in her hair. the woman on the thronesticks her foot out in front of the kneeling woman and the kneeling woman begins to wipe the woman's feet with her sari.", "source": "hellaswag"}
{"text": "Two small children are seen drawing with chalk on a side walk while they occasionally looking back to the camera. the girlis then seen play hop scotch jumping down the chalk while the boy watches from behind.", "source": "hellaswag"}
{"text": "The girl is then seen play hop scotch jumping down the chalk while the boy watches from behind. a womanthen helps the boy jump followed by the young girl helping.", "source": "hellaswag"}
{"text": "Outside as a group looks on, a man lifts a guy onto his shoulder and throws him on a table which breaks. outside, a male back flips on a trampoline and lands on his face.", "source": "hellaswag"}
{"text": "A man is trying to balance himself on a rope, he walks on it and does a flip off. hegets back on the rope and does another back flip off.", "source": "hellaswag"}
{"text": "A playroom is seen followed by a young boy sliding down a slide and climbing back up again. heslides down again, this time landing on his back, and continues to slide down several more times.", "source": "hellaswag"}
{"text": "We see a man water skiing. We see the water spraying on the left. the manjumps over to the right.", "source": "hellaswag"}
{"text": "A close up of boots are seen as well as person digging a hole. the personlays out dirt and cut a hole into it while also putting a plant inside.", "source": "hellaswag"}
{"text": "A group of people is learning how to rollerblade. some peeoplego in groups, but generally they are slow and awkward.", "source": "hellaswag"}
{"text": "A gymaist stands holding is arm up and jumping onto a beam. He moves his arms and spins himself round and round on a set of bars. hedoes handstands and flips and jumps off to finish his routine.", "source": "hellaswag"}
{"text": "A cat is standing on a table getting petted. a persontakes the cats paw and starts clipping its nails.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and leads into him laying up wallpaper on the wall. hecontinues speaking to the camera while still spreading paper on the wall.", "source": "hellaswag"}
{"text": "A woman is sitting on a rowing machine. the womanplaces her feet into the straps of the rowing machine.", "source": "hellaswag"}
{"text": "A woman is sitting on a rowing machine. The woman places her feet into the straps of the rowing machine. the womanholds onto the rowing cables and rows.", "source": "hellaswag"}
{"text": "The woman places her feet into the straps of the rowing machine. The woman holds onto the rowing cables and rows. the womanstops and demonstrates the motor area of the machine.", "source": "hellaswag"}
{"text": "The woman holds onto the rowing cables and rows. The woman stops and demonstrates the motor area of the machine. backsitting on the rowing machine, she rows one more time and places the cables down.", "source": "hellaswag"}
{"text": "The woman stops and demonstrates the motor area of the machine. Back sitting on the rowing machine, she rows one more time and places the cables down. the womanremoves her feet from the straps.", "source": "hellaswag"}
{"text": "Several various shots are shown of a large boat traveling along a tough storm. a manis seen steering the boat through the storm and talking to a camera with the video ending of more shots of the boat.", "source": "hellaswag"}
{"text": "Two little girls take pack a suitcase and take a trip to new york city. Two little girls stand in a room dressed in costumes that later morph into ballerina outfits. the two girlsbegin to dance together while singing or speaking into the camera.", "source": "hellaswag"}
{"text": "The clip fades to the two girls folding and packing clothes in a suitcase in a bedroom in a house, the girls pack tutus in a pink suitcase and then cut to them in a horse drawn carriage in the streets of new york, talking and pointing to landmarks. the tripends and the two girls run into a building and then sing together on the edge of a water fountain before running off.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while standing in front of exercise equipment. He continues speaking and leads into clips of a person's feet moving on the machine. the man theuses the machine continuously while pointing to his body and showing off his legs.", "source": "hellaswag"}
{"text": "A large black item is drawn on a long sheet of white paper. a personuses a brush to continue the painting.", "source": "hellaswag"}
{"text": "A lady is talking in an office and holding a pink item. the ladythrows the pink item on a game board on the floor.", "source": "hellaswag"}
{"text": "The lady throws the pink item on a game board on the floor. She then jumps hopscotch and picks up the pink item. shethrows it again and jumps again and returns picking up the pink item.", "source": "hellaswag"}
{"text": "The camera pans to show another man using an electric shoveling machine to clear show from his driveway. the manfinishes clearing snow and turns to the camera.", "source": "hellaswag"}
{"text": "Four men are in a room, three of whom are being interviewed by the fourth man who has blonde hair, is wearing glasses, and has a camera crew with him. the interviewerleads one of the men into the hallway to a piano, where the man has a seat.", "source": "hellaswag"}
{"text": "The interviewer leads one of the men into the hallway to a piano, where the man has a seat. the manbegins to play and sing as the camera crew, interviewer and onlookers watch, before the man ends the song, gets up and walks away.", "source": "hellaswag"}
{"text": "A man in black shirt skateboard down the wide road and fell on the side of the road, the man showed his bleeding cuts in front of the camera. a the skateboardersare falling off their skateboards.", "source": "hellaswag"}
{"text": "A man wearing black pants, a plaid shirt and baseball cap trims a dark green hedge with an electric hedge trimmer. the mantrims a smaller light green hedge with the trimmer.", "source": "hellaswag"}
{"text": "A man wearing black pants, a plaid shirt and baseball cap trims a dark green hedge with an electric hedge trimmer. The man trims a smaller light green hedge with the trimmer. the mantrims another hedge with trimmer.", "source": "hellaswag"}
{"text": "A man holds a frisbee next to a dog, then the dog jumps above the back of the man and grabs a frisbee. the manthrows a frisbee and the dog runs to get it, after the man does tricks with the dog.", "source": "hellaswag"}
{"text": "Several shots are shown of close ups of cheerleaders leading into clips of them performing tricks and flips with one another. the videocontinues with many shots of the cheerleaders performing together in slow motion and doing tricks with one another.", "source": "hellaswag"}
{"text": "Two men are posing in a photo for martial arts. a groupis gathered inside a room, shown in various martial arts poses.", "source": "hellaswag"}
{"text": "A man is holding a volleyball while standing on a court and speaking. female playerstrain and practice behind him while he speaks.", "source": "hellaswag"}
{"text": "Before an olympic weight lifting event, a chinese competitor is shown preparing by working out in a gym. hethen practices for the event by lifting the big olympic sized weights.", "source": "hellaswag"}
{"text": "Before an olympic weight lifting event, a chinese competitor is shown preparing by working out in a gym. He then practices for the event by lifting the big olympic sized weights. at the competition, he picks up the weights from a squatting position before rising up and then throwing the weights down on completion.", "source": "hellaswag"}
{"text": "The man puts paper towels over his eyes and under his glasses to absorb sweat from the intensity of the shuffleboard game. the mancontinues to play shuffleboard with a few onlookers in a room with a final visual shot of all but one of the pucks off of the shuffleboard.", "source": "hellaswag"}
{"text": ". a lacrosse player wearing a white jersey and holding a lacrosse stickis talking about the positions of lacrosse.", "source": "hellaswag"}
{"text": "A lacrosse player wearing a white jersey and holding a lacrosse stick is talking about the positions of lacrosse. He is standing in a field that is next to a busy road with many cars passing by. heis demonstrating the various positions and ways of using the lacrosse stick with another man.", "source": "hellaswag"}
{"text": "He is standing in a field that is next to a busy road with many cars passing by. He is demonstrating the various positions and ways of using the lacrosse stick with another man. heexplains how the goals are scored in lacrosse.", "source": "hellaswag"}
{"text": "A close up zooms in on a screen. Several adults and kids are outdoors. The kids are riding dirt bikes in a competition. theyare shown racing around a course and over hills and taking sharp turns.", "source": "hellaswag"}
{"text": "A boy prepares to do a high jump in a gym. hetakes off running with the high jump stick.", "source": "hellaswag"}
{"text": "Man is scuba diving under water and saying hi to the camera. peopleare scuba diving watching the fishes are swimming between rocks.", "source": "hellaswag"}
{"text": "Man is scuba diving under water and saying hi to the camera. People are scuba diving watching the fishes are swimming between rocks. peopleare under the sea scuba diving recording everything.", "source": "hellaswag"}
{"text": "A man is talking about making a spicy pasta dish. The man takes sausage and cooks it in a pan. Parsley is added to the sausage. white wineis added to the mixture.", "source": "hellaswag"}
{"text": "White wine is added to the mixture. Heavy cream is added to the meat along with a jar of marinara sauce. wateris shown boiling in the pot.", "source": "hellaswag"}
{"text": "Heavy cream is added to the meat along with a jar of marinara sauce. Water is shown boiling in the pot. Pasta and sauce are mixed together in the pot. the final pastais added to a bowl and parmesan cheese is added.", "source": "hellaswag"}
{"text": "A platter with lemonade drinks sits on a counter top. A woman squeezes a lemon. She adds sugar to a large pitcher. shestirs the sugar with a large wooden spoon.", "source": "hellaswag"}
{"text": "A woman squeezes a lemon. She adds sugar to a large pitcher. She stirs the sugar with a large wooden spoon. sheproceeds to add water to the pitcher in order to dilute.", "source": "hellaswag"}
{"text": "She proceeds to add water to the pitcher in order to dilute. Afterwards, she adds more sugar to the pitcher. shepours the finished lemonade into a cup.", "source": "hellaswag"}
{"text": "Afterwards, she adds more sugar to the pitcher. She pours the finished lemonade into a cup. the steps of making lemonadeare presented once more.", "source": "hellaswag"}
{"text": "A man is seated, playing a guitar. close upsare occasionally shown of the instrument, then back to the man playing.", "source": "hellaswag"}
{"text": "A person is in the basket of crane on a roof of a barn, while a man stands on the truck holding a rope. Smoke comes near a table. peoplestand on front the barn watching, also two women and two children stand on front the barn.", "source": "hellaswag"}
{"text": "A person runs and jumps wearing bouncing shoes, and a man make a surprised face. peoplewearing bouncing shoes bounce and jumps in a gym, a presenter talks and also tries the bouncing shoes.", "source": "hellaswag"}
{"text": "An athletic woman is seen standing ready holding a pole in her hands and looking down and back. shethen holds the stick up and pole volts herself onto a mat.", "source": "hellaswag"}
{"text": "An athletic woman is seen standing ready holding a pole in her hands and looking down and back. She then holds the stick up and pole volts herself onto a mat. shewaves to the crowd and then walks away with others getting ready around her.", "source": "hellaswag"}
{"text": "There's a man in a blue shirt walking into a tall building where there's an indoor fencing arena. hewalks into the arena and talks with two fencers.", "source": "hellaswag"}
{"text": "He walks into the arena and talks with two fencers. One of the fencers puts on a fencing suit on the man. the fencerthen demonstrates and gives the man a lesson in fencing.", "source": "hellaswag"}
{"text": "One of the fencers puts on a fencing suit on the man. The fencer then demonstrates and gives the man a lesson in fencing. heshows the man the various skills involved in fencing.", "source": "hellaswag"}
{"text": "The fencer then demonstrates and gives the man a lesson in fencing. He shows the man the various skills involved in fencing. the manis able to miss and evade every move of the fencer as he goes untouched by the sword.", "source": "hellaswag"}
{"text": "The man is able to miss and evade every move of the fencer as he goes untouched by the sword. Then both the fencers remove their masks and shake hands. the fencertalks about his experience with the master fencer.", "source": "hellaswag"}
{"text": "A lady holds a toothbrush as a child sits on a counter. the ladybrushes the boys teeth.", "source": "hellaswag"}
{"text": "A lady holds a toothbrush as a child sits on a counter. The lady brushes the boys teeth. shefinishes and the little boy smiles.", "source": "hellaswag"}
{"text": "A lady holds a toothbrush as a child sits on a counter. The lady brushes the boys teeth. She finishes and the little boy smiles. the ladybacks away and the child puts a pacifier in his mouth.", "source": "hellaswag"}
{"text": "He brushes his hair and cuts through it with a fine comb. The stylist performs various styles and techniques on the hair. the stylistputs gel in the hair and the boy is finished with his cut.", "source": "hellaswag"}
{"text": "A group of surfers are on their boards surfing waves. One of the surfers is swallowed by one of the waves. two surferssurf close to each other and are knocked down by a wave.", "source": "hellaswag"}
{"text": "Two surfers surf close to each other and are knocked down by a wave. A surfer is casually swimming when a wave crashes straight into him. a surferattempts to surf but is quickly thrown off his board by a wave.", "source": "hellaswag"}
{"text": "A man appears in a white t-shirt and black pants, barefoot and begins to showcase martial arts moves. The man begins using moves that exhibit floor work and light tumbles along with a headstand. the manprogresses into controlled somersaults and side to side work along with high kicks.", "source": "hellaswag"}
{"text": "A woman is skating down a sidewalk outside. sherolls slowly past the camera.", "source": "hellaswag"}
{"text": "Two dancers are seen holding a pose in the middle of a large gymnasium and begin performing a routine using batons. the girlscontinue dancing and spinning around with the sticks and end by holding a pose.", "source": "hellaswag"}
{"text": "A man sits in a room laughing. the manjoins a woman and man at a table eating.", "source": "hellaswag"}
{"text": "A large group of people are seen standing on a field playing a volleyball game with one another. the camerapans around the beach and back to the people playing with one another passing the ball around.", "source": "hellaswag"}
{"text": "A man throws a ball to his son, who catches it with a lacrosse stick. the boyflings it back and it sails to the right of the man.", "source": "hellaswag"}
{"text": "A woman is seen laying on the couch with another girl sitting above her. The girl is then shown piercing the nipple of the girl laying down. shefinishes the piercing and ends by smiling to the camera.", "source": "hellaswag"}
{"text": "The gymnast runs then tumbles down a platform during an olympic game finally landing on a padded mat. A large crowd applauds the performance. Other gymnast look on and nod with approval. a replayshows the gymnasts performance in slow motion.", "source": "hellaswag"}
{"text": "A large crowd applauds the performance. Other gymnast look on and nod with approval. A replay shows the gymnasts performance in slow motion. the gymnastsits with her coach and is congratulated.", "source": "hellaswag"}
{"text": "One of the girls hands the other a container which she pulls a little paper out of that tells her what to do. shereads it and then does what the paper says to do.", "source": "hellaswag"}
{"text": "One of the girls hands the other a container which she pulls a little paper out of that tells her what to do. She reads it and then does what the paper says to do. theytake turns doing this, picking a note and then doing the task it says to do and they are having fun while doing so.", "source": "hellaswag"}
{"text": "A man dressed in women's clothing comes onto the screen and begins to hula hoop while a camera is attached to the hula hoop. Several other people perform inside the hula hoop camera while the music plays. then several peopleare shown waling up to the hula hoop camera getting ready to hula hoop.", "source": "hellaswag"}
{"text": "The man starts playing with the dog by throwing the think and having him bring it back. He then claps for the dog. the creditsroll at the end.", "source": "hellaswag"}
{"text": "A sign board is seen with a company logo and contact information. a construction workerscrews down floor baseboards.", "source": "hellaswag"}
{"text": "A sign board is seen with a company logo and contact information. A construction worker screws down floor baseboards. a construction workeruses a handheld scraper to apply plaster to the bare floor.", "source": "hellaswag"}
{"text": "A construction worker screws down floor baseboards. A construction worker uses a handheld scraper to apply plaster to the bare floor. a workerplaces tiles onto the floor and uses plastic cross spacers in the groves.", "source": "hellaswag"}
{"text": "A construction worker uses a handheld scraper to apply plaster to the bare floor. A worker places tiles onto the floor and uses plastic cross spacers in the groves. a heavy weight rolleris rolled over the newly placed tiles.", "source": "hellaswag"}
{"text": "An intro appears on the screen for a video bout a man who will be playing the rums. the manbegins to play the drums as the camera records him.", "source": "hellaswag"}
{"text": "The man begins to play the drums as the camera records him. He pauses and people are laughing and enjoying the music. hepauses again and waits for a reaction from the crowd.", "source": "hellaswag"}
{"text": "He pauses and people are laughing and enjoying the music. He pauses again and waits for a reaction from the crowd. the cameraturns to show the people that are enjoying the music.", "source": "hellaswag"}
{"text": "He pauses again and waits for a reaction from the crowd. The camera turns to show the people that are enjoying the music. the videoends with the closing credits.", "source": "hellaswag"}
{"text": "A small collie is standing on top of a table. heis tied in place, and a man begins brushing him all over.", "source": "hellaswag"}
{"text": "A small collie is standing on top of a table. He is tied in place, and a man begins brushing him all over. hestands still as he is being groomed.", "source": "hellaswag"}
{"text": "As she talks, several cheerleaders show the different poses and stretches that are often done by cheerleaders to improve flexibility. the ladycontinues to explain how certain poses help in improving general flexibility in cheerleaders.", "source": "hellaswag"}
{"text": "The video begins with several shots of a person riding down a hill on a skateboard and doing tricks. the boycontinues to ride around on a skateboard doing flips and tricks and the camera capturing him from several angles.", "source": "hellaswag"}
{"text": "The person is seen taking the laces off and running the shoes under water. The person mixes ingredients into a bowl and scrubs the shoes using the tooth brush. shethen sticks the shoes in the wash and shows them off afterwards.", "source": "hellaswag"}
{"text": ". a play the is part of a cricket gameis shown on the screen.", "source": "hellaswag"}
{"text": "A play the is part of a cricket game is shown on the screen. They players in the cricket game are shown celebrating and interacting with one another. a replayis shown and stats are then shown on the screen.", "source": "hellaswag"}
{"text": "A replay is shown and stats are then shown on the screen. The game continues with another play and a replay is shown of that play. another playis shown and a replay of that play is shown as well.", "source": "hellaswag"}
{"text": "The game continues with another play and a replay is shown of that play. Another play is shown and a replay of that play is shown as well. the next playis shown an the team begins to celebrate before a replay of that play is shown.", "source": "hellaswag"}
{"text": "The next play is shown an the team begins to celebrate before a replay of that play is shown. the next playis shown and then the video ends.", "source": "hellaswag"}
{"text": "A man walks out onto a playing field with a large dalmatian. The man stops and throws the frisbee and returns it to the man. the dogruns around in circles on the field with the frisbee.", "source": "hellaswag"}
{"text": "The young boy serve the shuttlecock but it hit the net. the older manserve the ball and the kid missed it.", "source": "hellaswag"}
{"text": "Two men outside in the woods while one man wearing a knit cap balances on a rope tied across two trees while one man with a black beard supports the man with the knit cap. the man with the beardreleases the man on the rope and moves away.", "source": "hellaswag"}
{"text": "A man and woman are standing an a kitchen. the womanis chopping up various vegetables on a white tray.", "source": "hellaswag"}
{"text": "A person is seen moving along a large court followed by other people moving around beside him. several peopleare seen running up and down the court while others watch on the side.", "source": "hellaswag"}
{"text": "A young man in white runs on the stage dancing. other menare dancing in the background.", "source": "hellaswag"}
{"text": "A young man in white runs on the stage dancing. Other men are dancing in the background. A smaller boy runs on stage, confused. a man with a microphonetalks to the young kid.", "source": "hellaswag"}
{"text": "The same animation continues to play and the white words now appearing are \"with me, my sis, mom & chris\". in fast motion, there are people in a residential home and they are winding strings of white christmas tree lights around a very full and grown tree.", "source": "hellaswag"}
{"text": "In fast motion, there are people in a residential home and they are winding strings of white christmas tree lights around a very full and grown tree. when theyare done with the lights, the begin to decorate the tree with ornaments until it's all filled with ornaments.", "source": "hellaswag"}
{"text": "The camera is picked up and the man is now attempting to put a white star on the top of the tree while children are hanging around and talking. the staris now on the tree, the camera is put back down, one of the girl hugs the tree.", "source": "hellaswag"}
{"text": "There's a large team of participants getting ready to do engage in a water tubing activity. They walk down a hilly terrain to the river. theyget onto their tubes and begin going down the rapids.", "source": "hellaswag"}
{"text": "They all begin their journey down the rapids as the water starts getting more turbulent. They continue going along the with water current as they flow steadily through the water. then they allarrive at banks of the river where the water is calm and steady flowing.", "source": "hellaswag"}
{"text": "Two men are shown performing an arm wrestling match with many watching on the sidelines and a ref calling who the winner is. several more menbattle back and fourth with one another and more people stepping in and out of frame to watch.", "source": "hellaswag"}
{"text": "We see a man operating 2 manual vacuum cleaners. We see some old style vacuums. We see a black and white tv clip. wesee the man vacuum and still from the museum.", "source": "hellaswag"}
{"text": "A little boy is standing in a living room. heis throwing darts at a target.", "source": "hellaswag"}
{"text": "A little boy is standing in a living room. He is throwing darts at a target. hewalks over and removes the darts before trying again.", "source": "hellaswag"}
{"text": "A green boat with black and white accents on it is gliding on the water. a pair of blue and black shoesare on a deck while a foot is being placed the right side.", "source": "hellaswag"}
{"text": "White words on a black screen show up and read zucky wakeboarding 2015 summer and then fades away. the manis shown again and now he's in motion wake boarding as he holds onto the handle connected to the rope and he is doing various tricks going from side to side, occasionally jumping, spinning and sometimes doing all at once.", "source": "hellaswag"}
{"text": "Two girls practice fencing in a school gym with protective gear on and a coach against the wall watching and coaching them as they fence. the two girlstalk to the coach and then begin to fence with each other as the coach motions to where they should stand and navigate the space during the spar.", "source": "hellaswag"}
{"text": "The two girls talk to the coach and then begin to fence with each other as the coach motions to where they should stand and navigate the space during the spar. both girlsend the spar and remove their head gear as they talk to the coach.", "source": "hellaswag"}
{"text": "A woman wearing a red leotard demonstrates a ballet move traveling toe move. the ballet instructorshimmies across the floor taking small little side steps.", "source": "hellaswag"}
{"text": "The ballet instructor shimmies across the floor taking small little side steps. The instructor demonstrates a spot turn ballet turns. the instructorthan combines the side toe step with the spot turning move.", "source": "hellaswag"}
{"text": "A camera pans around a group of people standing around each other with one spinning in circles. a manpushing the spinning girl around and around and zooms in on a pinata.", "source": "hellaswag"}
{"text": "A camera pans around a group of people standing around each other with one spinning in circles. A man pushing the spinning girl around and around and zooms in on a pinata. the girlswings at the pinata blindfolded and a man jumps down to grab a piece of fallen candy.", "source": "hellaswag"}
{"text": "The girl swings at the pinata blindfolded and a man jumps down to grab a piece of fallen candy. the girlbreaks open the pinata and several people run down to grab the candy.", "source": "hellaswag"}
{"text": "A young boy is seen pouring soap into his hands and scrubbing his hands above a sink. hethen grabs a paper towel and dries off his hands.", "source": "hellaswag"}
{"text": "There are two cars in the car wash and one parked in a spot. the owners of the carsare soaping them down and cleaning the tires very well.", "source": "hellaswag"}
{"text": "Inside of the car wash it it completely empty, no one is inside of it. one of the other car ownersis rinsing his car off.", "source": "hellaswag"}
{"text": "A man holds a yellow canister as he clears a wood board. hesprays the wood with the yellow canister.", "source": "hellaswag"}
{"text": "A man holds a yellow canister as he clears a wood board. He sprays the wood with the yellow canister. He takes a rag and cleans the wood. hespeaks as he showcases the wood and presses his fingers on the board.", "source": "hellaswag"}
{"text": "A male athlete is shown and he spins around and throws the discus. oncecomplete, two people rush out to measure the distance.", "source": "hellaswag"}
{"text": "Two teams of hockey players are inside of the rink playing a game. the puckis hit behind the goal and the team hits it back out and the game continues.", "source": "hellaswag"}
{"text": "Two teams of hockey players are inside of the rink playing a game. The puck is hit behind the goal and the team hits it back out and the game continues. afterfighting for it, the players hit the puck down on the other end and it is blocked by the goalie.", "source": "hellaswag"}
{"text": "After fighting for it, the players hit the puck down on the other end and it is blocked by the goalie. each teamrallies back and forth with the puck but neither of them are successful and they are blocked on both ends of the rink.", "source": "hellaswag"}
{"text": "A woman is seen swinging an ax down on a log while another man watches on the side. Another woman takes off the log and the girl prepares to swing. sheswings the ax again and looks back smiling to the camera.", "source": "hellaswag"}
{"text": ". an athletic man wearing a track suit and a bib number 171is walking on a track and warming himself up.", "source": "hellaswag"}
{"text": "The man then grabs his necklace, puts it in his mouth and begins clapping above his head and a name below appears and it say's irving saladino. the mandrops the necklace from his mouth and immediately begins to run and does his hop, skip and jump.", "source": "hellaswag"}
{"text": "A graph illustrating the long arc of the tool documenting voltage and amperage. The tool is shown in real time emitting heat with a photo of a welded material. a graphillustrates short arc with the voltage and amperage documented.", "source": "hellaswag"}
{"text": "A graph illustrates short arc with the voltage and amperage documented. a man in a blue coat and orange glovesuses the arc tool.", "source": "hellaswag"}
{"text": "White text says in memory of paul walker. a personis shown using a small brush to create an image of paul walker.", "source": "hellaswag"}
{"text": "White text says in memory of paul walker. A person is shown using a small brush to create an image of paul walker. each detailis drawn one at a time, producing the final completed image.", "source": "hellaswag"}
{"text": "Two vacuums appear in a gray room. One of the vacuums disappears. a ladyvacuums her house then empties the vacuum.", "source": "hellaswag"}
{"text": "Two vacuums appear in a gray room. One of the vacuums disappears. A lady vacuums her house then empties the vacuum. the ladyputs the vacuum in a closet.", "source": "hellaswag"}
{"text": "The lady puts the vacuum in a closet. We see a room full of desks and engineers designing products. three dyson fansswivel toward the camera.", "source": "hellaswag"}
{"text": "An intro leads into several shots of skateboarders riding around on rails in a large city. The camera follows these borders closely as they perform tricks up stairs and over benches. the mencontinue skating on and ends with a police woman smiling and giving a thumbs up to the camera.", "source": "hellaswag"}
{"text": "We see the title over a landscape. peopleare playing instruments in a field.", "source": "hellaswag"}
{"text": "We see a man toss another man over his back. A man does a flip, then does a back flip. We see the people playing instruments again. 130 wesee words appear on the screen, and the end credits appear.", "source": "hellaswag"}
{"text": "A man in a red shirt faces the camera and begins to talk while holding darts in his hand and while three men behind him watch. the manturns away from the camera, standing at a profile view and facing a dartboard attached to a wall, he starts aiming at the dartboard with the darts in his hand.", "source": "hellaswag"}
{"text": "The man turns away from the camera, standing at a profile view and facing a dartboard attached to a wall, he starts aiming at the dartboard with the darts in his hand. the manthen throws three darts against the dartboard, two of which stick to the board, the man goes to retrieve a dart from the board and gestures with his fist and a smile.", "source": "hellaswag"}
{"text": "A ballerina starts dancing on a stage. shedoes several spins on the stage.", "source": "hellaswag"}
{"text": "A ballerina starts dancing on a stage. She does several spins on the stage. shedoes a leap on the stage.", "source": "hellaswag"}
{"text": "A man is shown with a woman dancing in front of a large crowd on a tv show. the womanspins around as the man leads her through the routine.", "source": "hellaswag"}
{"text": "The woman spins around as the man leads her through the routine. She then is lifted up and spun around again. theydance very romantically and she is spun around various times before being tipped backwards by the man as they continue to dance.", "source": "hellaswag"}
{"text": "A man is seen standing on a roof pushing pieces of debris up with a stick. the mancontinues pushing the debris off the roof while digging deeper and deeper into the mess.", "source": "hellaswag"}
{"text": "Woman is in a kitchen talking and slicing cheddar cheese into thick pieces, cutting the bread, then she put butter in a pan and the bread loaf on the pan with the cheese on top so the cheese can be melted in the pan, woman says this is wrong. womanshows a clean pan, put the butter on the bread and grate the cheese, then put it as a sandwich and in the pan with a lid till the bread is tasty.", "source": "hellaswag"}
{"text": "A man carefully washes the side of a car with a sponge. the manstands up and washes the windshield.", "source": "hellaswag"}
{"text": "A chef shows all the ingredients to do pasta. then, the chef puts the pasta in hot water, then pours oil in a pan.", "source": "hellaswag"}
{"text": "Next, the chef adds to the pan the garlic, tomatoes, basil, salt, pepper and the cooked pasta and mix. after, the chef adds the parmesan cheese on top the pasta and serves in a dish.", "source": "hellaswag"}
{"text": "Next, the chef adds to the pan the garlic, tomatoes, basil, salt, pepper and the cooked pasta and mix. After, the chef adds the parmesan cheese on top the pasta and serves in a dish. the chefput cheese and two green leaves on top the pasta in the dish.", "source": "hellaswag"}
{"text": "Pictures of a town covered n snow is shown. a personis chipping the ice off of their car.", "source": "hellaswag"}
{"text": "Various still images of a man's hair are shown. A man is shown receiving a hair cut and styling in sped up time. still imagesof the man's hair after the styling are shown.", "source": "hellaswag"}
{"text": "Two slicess of bread, a plate, and two slices of cheese are on the counter. the personthen takes one slice, spreads the butter over it and puts two slices of cheese on it and adds the other slice on top of it.", "source": "hellaswag"}
{"text": "The person then takes one slice, spreads the butter over it and puts two slices of cheese on it and adds the other slice on top of it. the sandwichnow has butter on both sides and the sandwich is placed in a skillet and is fried.", "source": "hellaswag"}
{"text": "The sandwich now has butter on both sides and the sandwich is placed in a skillet and is fried. oncecomplete, it is placed on a red plate and cut in half with a thick knife.", "source": "hellaswag"}
{"text": "Women are in rubbers sliding down a snowy hill. womenstands and laugh and walks.", "source": "hellaswag"}
{"text": "A woman in blue shorts hands a man a dart. a man in a white hatthrows a dart at a board.", "source": "hellaswag"}
{"text": "A woman in blue shorts hands a man a dart. A man in a white hat throws a dart at a board. the womanwalks up to the board.", "source": "hellaswag"}
{"text": "A band plays on a stage. a man in a suitplays the saxophone up front wearing sunglasses.", "source": "hellaswag"}
{"text": "A man in a striped shirt prepares to throw dart at a dart board. The man throws three darts at the dartboard. the camera manpans to the side of the dartboard and zooms in on the darts as the man in the striped shirt reaches for the dart board.", "source": "hellaswag"}
{"text": "Outside in the yard there is a lady dressed like a cupcake and she is playing a game of cricket. shehits the yellow ball but it does not move very far at all.", "source": "hellaswag"}
{"text": "Outside in the yard there is a lady dressed like a cupcake and she is playing a game of cricket. She hits the yellow ball but it does not move very far at all. shehas a little bit of trouble trying to get a good position to hit the ball again.", "source": "hellaswag"}
{"text": "She has a little bit of trouble trying to get a good position to hit the ball again. when shefinally hits it again it does not go through the course like she was expecting so she is disappointed.", "source": "hellaswag"}
{"text": "In a dark crystal ball, an alien looking thing is looking at the characters inside. three menare playing paper, scissor, stick and stone while creatures with different colors are watching them with shock.", "source": "hellaswag"}
{"text": "Three men are playing paper, scissor, stick and stone while creatures with different colors are watching them with shock. one characterwon by using scissor, he then talked to the people around him.", "source": "hellaswag"}
{"text": "A person's hand is seen using an ipod followed by more shots of the person talking and writing on a paper. the manthen plays the instrument as the camera captures him from several angles while pausing to speak.", "source": "hellaswag"}
{"text": "Man wearing a purple shirt is holding a gas pipe. the manis using the pipe to light up the woodfire.", "source": "hellaswag"}
{"text": "A guy shows you how to make a drink, the guy pours ice in a tall glass, adds a half cup of a certain type of liquor and pour it in the cup with the ice. hethen adds soda to the cup which makes the cup full to the top and starts to stir it up with a metal tool.", "source": "hellaswag"}
{"text": "The guy then squeezes three half limes into the cup and push the three lime to the bottom of the cup with the metal tool he use to stir the drink. finally hepours the drink from the tall glass to a shorter glass, adds a different type of liquor with a straw to finish it off.", "source": "hellaswag"}
{"text": "A man is shown holding a long trimmer. He uses the trimmer to weedeat the bushes. leavesfall to the ground in droves as he trims.", "source": "hellaswag"}
{"text": "We see a lady walking a dog. We see a man walking the dog. wereturn to the lady walking the dog.", "source": "hellaswag"}
{"text": "We see a man walking the dog. We return to the lady walking the dog. The dog pulls the lady down the street. wesee the lady and the man talking.", "source": "hellaswag"}
{"text": "We then see a woman holding a flag in the center and many women alongside her as they jump on a massive jumprope. theyperform many jumping and flipping tricks with the ropes, bringing in more ropes every few minutes.", "source": "hellaswag"}
{"text": "The boy shoots the arrow stretches and shoots more arrows. We see the man shoot three arrows and see the target. wesee the boy as he tries to shoot balloons on the target and misses them all.", "source": "hellaswag"}
{"text": "Then she takes a neon green colored hula hoop and spins it around her body. She demonstrates how to effectively use the hula hoop by holding the hoop up towards her chest. then shebegins spinning with the hoop on her chest.", "source": "hellaswag"}
{"text": "She demonstrates how to effectively use the hula hoop by holding the hoop up towards her chest. Then she begins spinning with the hoop on her chest. sheshows how to spin the hoop and rotate the hoop around her body without dropping it down.", "source": "hellaswag"}
{"text": "She continues showing how to properly rotate and spin the the hoop with her hands lowered next to her body. then shestops and twirls the hoop in her hand.", "source": "hellaswag"}
{"text": "She wants her mom to pretend that she is santa claus. The laughs and rolls the cookie dough on the cutting board. the motheropens the oven and puts the tray full of cookie dough into the oven for baking.", "source": "hellaswag"}
{"text": "The mother opens the oven and puts the tray full of cookie dough into the oven for baking. the motherthen takes the cookie cutter and makes some more cookies for baking, then both mother and daughter go through the cookie recipe as they place the cookie dough on the tray.", "source": "hellaswag"}
{"text": "The mother then takes the cookie cutter and makes some more cookies for baking, then both mother and daughter go through the cookie recipe as they place the cookie dough on the tray. after the cookiesare baked, they decorate the cookies with sprinkles and frosting.", "source": "hellaswag"}
{"text": "The mother then takes the cookie cutter and makes some more cookies for baking, then both mother and daughter go through the cookie recipe as they place the cookie dough on the tray. After the cookies are baked, they decorate the cookies with sprinkles and frosting. the girlproudly shows the finished cookie after it's done.", "source": "hellaswag"}
{"text": "There's a man on stilts jumping and doing stunts in an indoor gym. There are several spectators and judges watching him perform. after the manfinishes his stunts, he gets off the stilts and the judges write down the scores.", "source": "hellaswag"}
{"text": "There's an outdoor swimming pool with a very high diving board. there's a woman in a green swim suit who dives down into the pool.", "source": "hellaswag"}
{"text": "There's an outdoor swimming pool with a very high diving board. There's a woman in a green swim suit who dives down into the pool. sheis doing various diving moves such as backward, forward and pike.", "source": "hellaswag"}
{"text": "She is doing various diving moves such as backward, forward and pike. She also does the hand stand before diving swiftly into the pool. sherepeats her steps and dives several times into the pool.", "source": "hellaswag"}
{"text": "A woman is sitting outside her home and washing her clothes in a tub filled with water and soap. sheremoves the clothes from the tub and then soaks them in another tub filled with water.", "source": "hellaswag"}
{"text": "She removes the clothes from the tub and then soaks them in another tub filled with water. She puts the water hose into the water tub. sheadds more clothes in the soapy water and continues washing the clothes.", "source": "hellaswag"}
{"text": "Woman is talking to the camera. Kids are running in stage and jumping the rope. kidsare siting on court watching the skipping rope competition.", "source": "hellaswag"}
{"text": "A foreman wear blue colored gloves before he begins welding metal. hecontinues welding the metal with his torch and protective gear on.", "source": "hellaswag"}
{"text": "A foreman wear blue colored gloves before he begins welding metal. He continues welding the metal with his torch and protective gear on. hewelds the metal for a very long time.", "source": "hellaswag"}
{"text": "He continues welding the metal with his torch and protective gear on. He welds the metal for a very long time. thenswitches off the welding torch and puts the equipment away.", "source": "hellaswag"}
{"text": "A group of cheerleaders perform on stage while people watch. then, the cheerleaders make a tower and then jump, then they do cartwheels.", "source": "hellaswag"}
{"text": "A man in a cowboy hat walks up and grabs an ax. The man then goes around hitting the logs with the ax and splitting them in two hits. the mandrops the ax and turns off the camera.", "source": "hellaswag"}
{"text": "A man wearing a construction hard hat applies plaster to a wall using a hand held flat edge. the manpauses to explain his procedure.", "source": "hellaswag"}
{"text": "A small child is seen climbing up a slide at a playground very slowly. sheedges her way up to the top and then slides down the slide.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. guysthrow balls on a field.", "source": "hellaswag"}
{"text": "A man holding a flat bat walks across the field followed by a male holding one ball in each hand. Two men sit with one man holding a flat bat. guyshit balls with the flat bat.", "source": "hellaswag"}
{"text": "A man is practicing in front of a mirror in a studio while another watches. theystart taking turns in front of the mirror trying to perfect their moves.", "source": "hellaswag"}
{"text": "They start taking turns in front of the mirror trying to perfect their moves. They are doing all kinds of crazy acrobatic flips and other moves. thereis about six or seven men sitting up against the wall watching as the other flips around in the air.", "source": "hellaswag"}
{"text": "Three people are seen kneeling on a small raft and flip themselves into the water. more peopleare seen padding along and move over to the people in the water.", "source": "hellaswag"}
{"text": "More people are seen padding along and move over to the people in the water. the people in the waterclimb back in and finally put themselves in a canoe.", "source": "hellaswag"}
{"text": "A man is kneeling down in a garage looking at tools on the ground. He then grabs a metal mask and positions himself correctly on the floor. oncecomfortable, the mask is held in position and he begins firing away at the object on the ground.", "source": "hellaswag"}
{"text": "A person is seen holding up a stick followed by several clips of people throwing a javelin. more shotsare shown of athletes throwing the javelin great distances while screaming each time after their throw.", "source": "hellaswag"}
{"text": "A man talks to a camera from an outdoors scene by a slope. Several quick cuts are shown explaining the terms behind belaying in the context of climbing. the mantalks to the camera again.", "source": "hellaswag"}
{"text": "A kid in a blue shirt is long boarding. hefalls off and onto the street.", "source": "hellaswag"}
{"text": "A person uses a vacuum cleaner the clean the carpet of debris in a room sweeping it back and forth. the vacuum cleaner collecting bucketis moved in order to reach a new area of carpet.", "source": "hellaswag"}
{"text": "A person uses a vacuum cleaner the clean the carpet of debris in a room sweeping it back and forth. The vacuum cleaner collecting bucket is moved in order to reach a new area of carpet. the personvacuums the carpet area around the couch.", "source": "hellaswag"}
{"text": "A man is placing tiles on the floor. a womanappears, removing tiles from a box and talking about them.", "source": "hellaswag"}
{"text": "A woman appears, removing tiles from a box and talking about them. The woman kneels onto the ground, cutting and applying tiles. a manrolls a pressure roller over the finished floor before the woman returns, speaking about the finished product.", "source": "hellaswag"}
{"text": "A lot of people are sitting on terraces in a big field and people is walking in the entrance of a big stadium. menare standing on a sandy area walking.", "source": "hellaswag"}
{"text": "A woman is talking about an elliptical exercise machine specially designed for women. alongside heris the pro fitness expert who is demonstrating how the machine works.", "source": "hellaswag"}
{"text": "Alongside her is the pro fitness expert who is demonstrating how the machine works. He shows the buttons that need to be pressed in order to start the elliptical. after hegets the machine started, the lady hops onto the machine and begins using the elliptical.", "source": "hellaswag"}
{"text": "He shows the buttons that need to be pressed in order to start the elliptical. After he gets the machine started, the lady hops onto the machine and begins using the elliptical. shecontinues to exercise on the machine as the fitness trainer gives her tips on how the machine will benefit her.", "source": "hellaswag"}
{"text": "Woman that is sitting in a chair is holding a cup in the dog's mouth so the fog can lick the cup. black dogis standing in a living oom licking water from a cup.", "source": "hellaswag"}
{"text": "Woman that is sitting in a chair is holding a cup in the dog's mouth so the fog can lick the cup. Black dog is standing in a living oom licking water from a cup. a womanis standing in a living with a black dog in a white carpet.", "source": "hellaswag"}
{"text": "A woman puts rollers to a young lady, combing a portion of the hair and then coil on a roller. the young ladyraise her left hand to pass a roller to the woman while taking.", "source": "hellaswag"}
{"text": "1 a camera man watches men on bikes that are about to race. 2 the race begins with the guys on bikes. 3 one man wipes out. 4 the raceends and the guys take their bikes.", "source": "hellaswag"}
{"text": "A barber rubs shaving cream on a man's bald head. the barberstops to clean his hands with a towel.", "source": "hellaswag"}
{"text": "A barber rubs shaving cream on a man's bald head. The barber stops to clean his hands with a towel. the barbergrabs a razor and slowly shaves the head of the man.", "source": "hellaswag"}
{"text": "A man trims a large hedge with a pole trimmer. thereare several close ups of the tool in action.", "source": "hellaswag"}
{"text": "A man trims a large hedge with a pole trimmer. There are several close ups of the tool in action. several extensionsare shown for it.", "source": "hellaswag"}
{"text": "A young man wearing a beige shirt solves a cube and presses his hands to his face before standing up. an officialremoves a piece of paper from on top of a cube as the young man in the black sweatshirt solves another cube.", "source": "hellaswag"}
{"text": "An official removes a piece of paper from on top of a cube as the young man in the black sweatshirt solves another cube. the young mansolves two more cubes in front of an official before moving to get up.", "source": "hellaswag"}
{"text": "Ballerinas are dancing on a stage. They all come onto the stage and pose at the end. theybow and walk off the stage.", "source": "hellaswag"}
{"text": ". two guys beginning a arm wrestling match, the guy in the back shirtwins the first match.", "source": "hellaswag"}
{"text": "Two guys beginning a arm wrestling match, the guy in the back shirt wins the first match. the menswitched hands and starts a new match.", "source": "hellaswag"}
{"text": "Two guys beginning a arm wrestling match, the guy in the back shirt wins the first match. The men switched hands and starts a new match. the finally matchwas won by the same guy with the back shirt.", "source": "hellaswag"}
{"text": "We see a set of drums and a man standing behind the drums talking and holding a drink. the mandrinks from the drink and puts it down.", "source": "hellaswag"}
{"text": "We see a set of drums and a man standing behind the drums talking and holding a drink. The man drinks from the drink and puts it down. the manplays the drums with his hands.", "source": "hellaswag"}
{"text": "The man drinks from the drink and puts it down. The man plays the drums with his hands. the manstops and talks before playing the drums again.", "source": "hellaswag"}
{"text": "Two men play bagpipes, while being photographed at an outdoor military and police ceremony with a speaker at a podium surrounded by men in uniform and in front of a formally seated audience. two menplay bagpipes in front of a row of police officers and a man in a military uniform, all as a photographer takes their photo from below.", "source": "hellaswag"}
{"text": "The camera pans to a man in a suit standing at a podium in front of a group of people who are standing along with the rows of people in uniform behind the speaker. the camerathen pans to three military planes flying overhead as part of the ceremony before returning to the people, who are standing, in front of the man at the podium.", "source": "hellaswag"}
{"text": "People standing on side of the road on skateboards and with parked cars in a side. boysare doing tricks riding skateboards in the wet asphalt going down a hill.", "source": "hellaswag"}
{"text": "A woman in a white shirt is sitting down. She pours some product into her palm. shestarts wiping the product onto her face.", "source": "hellaswag"}
{"text": "Two guys play relay soccer, an athlete touches the hands of his opponent and a goalie before he kicks a served ball. a playerkicks the ball towards the goalie from center court.", "source": "hellaswag"}
{"text": "A person's hand is seen pushing various marbles down a long track and watching where they land. theypush several more marbles while the camera moves up and down to catch the action.", "source": "hellaswag"}
{"text": "A man uses a large plastic blue bat. He swings it at a pinata shaped like spongebob squarepants. hemisses several times, and keeps swinging.", "source": "hellaswag"}
{"text": "There are two men boxing in an indoor boxing room that has mirrors on one entire wall. thereis another person standing in the same room who is video taping them fight.", "source": "hellaswag"}
{"text": "There is another person standing in the same room who is video taping them fight. the boxer in the red shortspunches the boxer in the black shorts.", "source": "hellaswag"}
{"text": "The boxer in the red shorts punches the boxer in the black shorts. The boxer in black falls down and lands on his back and groans. then hestands right back up while the boxer in red walks around him.", "source": "hellaswag"}
{"text": "A woman wearing overalls is talking to the camera. She lays out wrapping paper, showing how to wrap a toy in it. shewraps it around the toy, then tapes it up.", "source": "hellaswag"}
{"text": "The man in light blue assists the man in dark blue to untie. the second camel holding the next couplestarts to sit on the ground.", "source": "hellaswag"}
{"text": "A little boy is pushing a mop. He closes an oven door that is open. hecontinues to mop the floor.", "source": "hellaswag"}
{"text": "He closes an oven door that is open. He continues to mop the floor. He picks the mop up and puts it in the air. hesets it down and continues mopping.", "source": "hellaswag"}
{"text": "A bulls runs in the street goring people and throwing them to the floor, while the bulls is attached to a rope. the bullenters a home, then the bull continues goring people in the street.", "source": "hellaswag"}
{"text": "A bulls runs in the street goring people and throwing them to the floor, while the bulls is attached to a rope. The bull enters a home, then the bull continues goring people in the street. the bullenters a corral and attack a person behind the fence, then the bull continues fiercely goring people in the street.", "source": "hellaswag"}
{"text": "A person pet the bull through a window, after the bull clash with another bull that falls on the ground. The bull attacks a dog sit on front a door. the bullgores people and also attacks people on the sidewalk.", "source": "hellaswag"}
{"text": "The bull attacks a dog sit on front a door. The bull gores people and also attacks people on the sidewalk. the bullcontinues goring people's behind.", "source": "hellaswag"}
{"text": "Shots of furniture is shown that leads into a woman speaking, followed by several people vacuuming and stepping onto the carpet. a personadjusts the vacuum and continues using it while the woman speaks, and leads into a man playing with a baby.", "source": "hellaswag"}
{"text": "A woman is putting wall paper on a wall. shesmooths the wall paper with her hands.", "source": "hellaswag"}
{"text": "A man wearing a blue shirt is throwing the shot put. heis going in a circular motion on a red circle painted on the ground.", "source": "hellaswag"}
{"text": "A man wearing a blue shirt is throwing the shot put. He is going in a circular motion on a red circle painted on the ground. hethrows the shot put into the air.", "source": "hellaswag"}
{"text": "Snowy mountain range is shown and people are doing snowboarding. helicopteris in the air landing in a mountain leaving people in the top of the mountain.", "source": "hellaswag"}
{"text": "Helicopter is in the air landing in a mountain leaving people in the top of the mountain. People are inside the helicopter talking between them. peoplestart going down the slope snowboarding in the mountain.", "source": "hellaswag"}
{"text": "A man is driving a car through a window. hegets a pass into a park area.", "source": "hellaswag"}
{"text": "A girl in the black vest is picking up the ball from the ground using her bat. Two girls walked normally without chasing the balls. a girl on the fieldis trying to pick up the ball.", "source": "hellaswag"}
{"text": "The players are lined up and ready to pick up the balls from the ground using their bats. the playersstarted to bounce their balls on their bat while running forward, some of the balls fell down on the ground and the players have to pick them up using the bat.", "source": "hellaswag"}
{"text": "A man points to and picks up a pressurized spray can to display it. the manthen picks up a roll of paper towels.", "source": "hellaswag"}
{"text": "A man points to and picks up a pressurized spray can to display it. The man then picks up a roll of paper towels. the manshakes the pressurized spray can.", "source": "hellaswag"}
{"text": "A man points to and picks up a pressurized spray can to display it. The man then picks up a roll of paper towels. The man shakes the pressurized spray can. the mansprays the window where the stain is and wipes the area with a paper towel.", "source": "hellaswag"}
{"text": "A person is seen blow leaves around a yard using a leaf blower sitting on his back. the camerafollows him as the man moves up and down the yard blowing leaves all around the area.", "source": "hellaswag"}
{"text": "A tray of chips are shown on a table. a personis dealing cards onto the table.", "source": "hellaswag"}
{"text": "A tray of chips are shown on a table. A person is dealing cards onto the table. people sitting at the tablegive each other high fives.", "source": "hellaswag"}
{"text": "Several swimmers walk past each other, shaking hands. theygather in the pool, then engage in a game of water polo.", "source": "hellaswag"}
{"text": "A little girl is playing in the sand. The girl grabs a shovel. a personwalks in front of the camera.", "source": "hellaswag"}
{"text": "A person walks in front of the camera. The camera pans to the water. The girl walks to the water. the girlwalks into the water.", "source": "hellaswag"}
{"text": ". a girl wearing a red shirt and white shortsis standing in her bathroom at the sink with a toothbrush in her hand.", "source": "hellaswag"}
{"text": "A girl wearing a red shirt and white shorts is standing in her bathroom at the sink with a toothbrush in her hand. shetakes some toothpaste and puts it on her brush and begins brushing.", "source": "hellaswag"}
{"text": "A girl wearing a red shirt and white shorts is standing in her bathroom at the sink with a toothbrush in her hand. She takes some toothpaste and puts it on her brush and begins brushing. shestarts to dance as she brushes her teeth and wiggles her body too.", "source": "hellaswag"}
{"text": "She takes some toothpaste and puts it on her brush and begins brushing. She starts to dance as she brushes her teeth and wiggles her body too. shecontinues brushing and dances faster and laughs.", "source": "hellaswag"}
{"text": "She starts to dance as she brushes her teeth and wiggles her body too. She continues brushing and dances faster and laughs. then sherealizes that her mouth is full of toothpaste foam and that it is coming out, she spits it out in the sink.", "source": "hellaswag"}
{"text": "A man is sitting on a black mat in a gym. helays back and does crunches on the mat.", "source": "hellaswag"}
{"text": "A man is sipping a drink on the beach. A girl is applying squirts of suntan lotion onto their bodies. thenthen go into the water, swimming and walking in the surf.", "source": "hellaswag"}
{"text": "Four men are outside in a field throwing a baseball to each other. a ballthen rolls into a pond and a little boy grabs it and throws it.", "source": "hellaswag"}
{"text": "A ball then rolls into a pond and a little boy grabs it and throws it. The scene moves to a playground and the boys begin going down the slide. more kidsare shown and they are doing various activities as they play such as the see saw, monkey bars and swings.", "source": "hellaswag"}
{"text": "A blindfolded young woman swings a stick around wildly as a man holds a pinata high above her head on a string at a birthday party. then womanswings a few more times as the man brings the pinata up and down with the attached string and as she does this knocks a piece of the pinata off and a few kids gather round her to see if any candy fell out.", "source": "hellaswag"}
{"text": "Lemons are thrown onto a counter and glasses of lemon-aid appear with ice in mason jars on the counter as well. lemonsare then rolled around against the counter back and forth evenly with the palm of a hand using firm pressure.", "source": "hellaswag"}
{"text": "The lemons are scraped back and forth against a metal food grater to get the zest off of them leaving the skin of the lemon in a bowl. wateris added into a saucepan along with sugar, and then the lemon zest that was extracted with the metal shredder is added to the water as well.", "source": "hellaswag"}
{"text": "Water is added into a saucepan along with sugar, and then the lemon zest that was extracted with the metal shredder is added to the water as well. the lemonsare cut and juiced over a glass bowl and then the juice is poured through a strainer along with the sugar water with zest that was previously mixed in the saucepan.", "source": "hellaswag"}
{"text": "The lemons are cut and juiced over a glass bowl and then the juice is poured through a strainer along with the sugar water with zest that was previously mixed in the saucepan. the mixtureis stirred with added water and ice is then added.", "source": "hellaswag"}
{"text": "A close up of a wooden bench is seen followed by a person mixing ingredients together. a personis then seen holding a rag and wiping down the bench.", "source": "hellaswag"}
{"text": "A man riding a horse gets bucked off. A horse tips over backward with a a person on it. a manis riding on a horse and flies off.", "source": "hellaswag"}
{"text": "A horse tips over backward with a a person on it. A man is riding on a horse and flies off. a white horsemisses a jump and the person falls off.", "source": "hellaswag"}
{"text": "We see a white opening screen. We then see a man holding something wrapped in a plastic bag. A woman joins the man. the manopens the plastic bag.", "source": "hellaswag"}
{"text": "We then see a man holding something wrapped in a plastic bag. A woman joins the man. The man opens the plastic bag. the lady giftwraps the box for the man.", "source": "hellaswag"}
{"text": "The lady gift wraps the box for the man. The man takes a shot at the gift wrapping. The lady finishes wrapping the gift. the manfolds an edge, and the lady tapes it.", "source": "hellaswag"}
{"text": "The man takes a shot at the gift wrapping. The lady finishes wrapping the gift. The man folds an edge, and the lady tapes it. the manpresents the box to the camera and talks.", "source": "hellaswag"}
{"text": "A young man is seen standing in the middle of a large field holding instruments and standing in front of others. the manthen begins playing the instruments one by one.", "source": "hellaswag"}
{"text": "A man is then seen cutting up a pumpkin while a woman speaks and leads into a weather report. the manthen shows the pumpkin around a group of people as well as close up.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and leads into him holding up a tool and pointing to several bushes. the manthen trims along the bush while stopping to speak to the camera and holding up the tool.", "source": "hellaswag"}
{"text": "A police officer is riding a horse down the street very slowly. many bystandersare walking by, cars are passing and casually moving along.", "source": "hellaswag"}
{"text": "A police officer is riding a horse down the street very slowly. Many bystanders are walking by, cars are passing and casually moving along. its just a normal dayriding down the street protecting serving, making sure no crimes are being committed.", "source": "hellaswag"}
{"text": "Many bystanders are walking by, cars are passing and casually moving along. Its just a normal day riding down the street protecting serving, making sure no crimes are being committed. herides with one of his hands on his gun and the other steering the horse.", "source": "hellaswag"}
{"text": "A woman sits on the floor next a vacuum. The woman vacuums dirt on a hard floor. Then, the woman cleans waste on a carpet. after, the woman vacuums over a pillow using a smaller nozzle.", "source": "hellaswag"}
{"text": "Then, the woman cleans waste on a carpet. After, the woman vacuums over a pillow using a smaller nozzle. next, then woman put a new nozzle to clean narrow surfaces.", "source": "hellaswag"}
{"text": "Woman is wearing a purple shit lifting weight. Woman is sitting in stairs tying the laces. two womenare in a gym room doing exercise.", "source": "hellaswag"}
{"text": "A young boy is then seen swimming underwater that leads into people riding the boat and driving around a city. the cameracontinues to pan around the city as well as the nightlife.", "source": "hellaswag"}
{"text": "A man is sitting at a drum set. heis playing the drums and cymbals, and talking to the camera.", "source": "hellaswag"}
{"text": "A man is sitting at a drum set. He is playing the drums and cymbals, and talking to the camera. heshows the mechanics of the pedals and the effects on the drums as he uses them.", "source": "hellaswag"}
{"text": "A man wearing a black shirts with a graphic design is seated near a table with liquor bottles and a shaker. He is a demonstrating how to make a seasonal alcoholic drink. hepicks up the liquor bottles that he will be using for the drinks.", "source": "hellaswag"}
{"text": "He is a demonstrating how to make a seasonal alcoholic drink. He picks up the liquor bottles that he will be using for the drinks. heuses the jigger to measure and then pour the necessary ingredients into the shaker.", "source": "hellaswag"}
{"text": "He uses the jigger to measure and then pour the necessary ingredients into the shaker. He then adds some cream to the mixture. headds a few cubes of ice into the shaker.", "source": "hellaswag"}
{"text": "Then he shakes beverage vigorously and pours into a conical glass. He then tops the drink with whipped cream from a can and puts a cherry on the top. hegives information about his facebook page and other details.", "source": "hellaswag"}
{"text": "A man takes a hookah and exhales smoke rings. heinhales and does it again.", "source": "hellaswag"}
{"text": "A lady hula hoop with five hula hoops and one by one she takes on off of her and tosses it until she tossed away all five hula hoops she was hula hooping with. the ladythen hula hoops with 300 hula hoops with will be a world record.", "source": "hellaswag"}
{"text": "The lady starts by putting the 300 hula hoops around her body as she bend over to get a good grip on them, she then stands straight up and starts to twirl all 300 hula hoops around her body. finally shemanages to twirl all the hula hoop around her hole body and finishes with the hula hoops on the ground and she bows to the people who is watching her.", "source": "hellaswag"}
{"text": "Three people are walking on a bridge on a lagoon. wesee a man on a boat and a lady putting on scuba gear.", "source": "hellaswag"}
{"text": "We see a man on a boat and a lady putting on scuba gear. The man and the woman are underwater looking at sea life. wesee a man holding an underwater animal he hands to a lady.", "source": "hellaswag"}
{"text": "People are riding horses on a field. a dog and a personcross in front of the camera.", "source": "hellaswag"}
{"text": "Then a clip is shown of a little boy who puts a ball shaped like an eyeball on a foosball table. A screen with words shows up. then, a clip is shown of two boys playing with the foosball table, one of whom is reading a magazine while playing.", "source": "hellaswag"}
{"text": "A man is now sitting on a field and the words on the screen say that he is \"lars riedel\" and under it the word \"olympiasieger\", and it shows him talking while switching back and forth to clips of a man on a field is holding a disc on the field, swinging it and then throwing it. the still shot picture of the naked man holding the dickusshows up again and then goes back to clips of the man who is now just walking on the field.", "source": "hellaswag"}
{"text": "A bike with a deflated tire goes through the dirt. a mangets off the bike to look at it.", "source": "hellaswag"}
{"text": "A bike with a deflated tire goes through the dirt. A man gets off the bike to look at it. heremoves the tire from the bike.", "source": "hellaswag"}
{"text": "A bike with a deflated tire goes through the dirt. A man gets off the bike to look at it. He removes the tire from the bike. hereplaces the tube of the tire and fixes the bike.", "source": "hellaswag"}
{"text": "Little kid is standing in front of a counter with jars and ingedients in front of her. womanis putting sugar in a pan with water and heat it, put water and lemon juice and mixing all the ingredients in a jar.", "source": "hellaswag"}
{"text": "A young man is helping a young woman swing at a soccer pinata. theyare on an outdoor green field at a school or community center.", "source": "hellaswag"}
{"text": "She keeps missing the pinata while her friends try to help her out. An adult is controlling the pinata trying to keep her from hitting it. shefinally ends up finding where it generally is while her friends laugh at her and continue to try to help.", "source": "hellaswag"}
{"text": "An older woman sitting at the table reading her paper work. her husbandcomes up behind her and reads through it with her.", "source": "hellaswag"}
{"text": "An older woman sitting at the table reading her paper work. Her husband comes up behind her and reads through it with her. roofersare on the roof fixing some issues, putting in some new shingles.", "source": "hellaswag"}
{"text": "Her husband comes up behind her and reads through it with her. Roofers are on the roof fixing some issues, putting in some new shingles. a womanon the phone with the company walks up and hands the phone to her husband.", "source": "hellaswag"}
{"text": "Two teams are on the field playa game trying to score. One of the players on the blue team falls down on the field. another blue playergets the ball from out of bounds, puts it on the line and hits back into the game.", "source": "hellaswag"}
{"text": "An athlete walks onto a field. He spins in circles around a platform. hetosses a ball a great distance, and walks away.", "source": "hellaswag"}
{"text": "A circle of green grass is shown with a trail of rocks surrounding it, a brick wall, and some trees. A man then comes and starts to cut the grass going around its perimeter. after, he takes the lawn mower and starts going vertically across the grass until the whole thing has been completed.", "source": "hellaswag"}
{"text": "When he moves more to the other side of the room as he's dancing, more people watching and recording him are revealed. the mandoes he last dance move, smiles, takes a few steps and then takes a bow.", "source": "hellaswag"}
{"text": "The kids stand on a chair taking ornaments off a tree while moving back and fourth to the table to place the objects. the kidsthen sweep up the floor while dancing and having fun and end by all waving to the camera.", "source": "hellaswag"}
{"text": "A special effect video clip appears with someone running on a treadmill and white words on the middle of the screen that read \"citynews health\". a man and woman newscasterappear sitting on stools, both dressed in work attire and talking to the camera and to one another.", "source": "hellaswag"}
{"text": "A man and woman newscaster appear sitting on stools, both dressed in work attire and talking to the camera and to one another. the newscaster womanis now shown outdoors and talking to people on a beach, and clips of people sunbathing, applying suntan lotion, and different types of suntan lotions are show.", "source": "hellaswag"}
{"text": "A group of people are seen standing around bow and arrows then the camera camera down a long line of people shooting bows. a manis then seen speaking to the camera followed by several shots of random people shooting the arrows to a target.", "source": "hellaswag"}
{"text": "A man is then seen speaking to the camera followed by several shots of random people shooting the arrows to a target. many peoplewatch on the sidelines and is followed by more shots of people shooting bows.", "source": "hellaswag"}
{"text": "A male gymnast walks up to a beam, powdering his hands. He mounts the beam, then spins around it several times, changing between bars. hedismounts, then raises his arms into the air.", "source": "hellaswag"}
{"text": "Cars are being washed at a car wash. A man in a red shirt talks to a man in a black shirt. the caris going through an automatic car wash.", "source": "hellaswag"}
{"text": "People are riding horses in a field. theyare playing polo on horses.", "source": "hellaswag"}
{"text": "Several young men board a small powered boat on a very nice and sunny day. theslowly back the boat out to go water skiing.", "source": "hellaswag"}
{"text": "Several young men board a small powered boat on a very nice and sunny day. The slowly back the boat out to go water skiing. the boatleaves the dock and they're off.", "source": "hellaswag"}
{"text": "After picking up speed on the powered boat, their friends jump off and have a great time. a line of ropeis thrown out for them to grab onto and it begins.", "source": "hellaswag"}
{"text": "After picking up speed on the powered boat, their friends jump off and have a great time. A line of rope is thrown out for them to grab onto and it begins. theypick up speed and a young woman is skiing on the water at a very brisk pace.", "source": "hellaswag"}
{"text": "A line of rope is thrown out for them to grab onto and it begins. They pick up speed and a young woman is skiing on the water at a very brisk pace. shegoes back and forth and side to side in slow motion.", "source": "hellaswag"}
{"text": "They pick up speed and a young woman is skiing on the water at a very brisk pace. She goes back and forth and side to side in slow motion. the friendslook back to see how she is doing.", "source": "hellaswag"}
{"text": "She goes back and forth and side to side in slow motion. The friends look back to see how she is doing. a young manis shown skiing on the water and is doing a great job.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while turning on a faucet. She then pumps soap off and scrubs her hands. sheruns her hands under the sink and ends by drying her hands and walking out to put hand sanitizor on.", "source": "hellaswag"}
{"text": "A man is using an elliptical trainer while standing. Then a woman sits on it as she uses it in another fashion. itswitches between the two as they exercise.", "source": "hellaswag"}
{"text": "A woman wearing butterflies wings costume playing beerpong. a womanis wearing a catty costume is standing behind the table.", "source": "hellaswag"}
{"text": "A woman wearing butterflies wings costume playing beerpong. A woman is wearing a catty costume is standing behind the table. womanis sitting in front of the table and dance when the woman fails the ball.", "source": "hellaswag"}
{"text": "The video shows a tutorial on how to install ceramic tiles using concrete. a person wearing an orange vest and black pantsis working on tiling a room in a house.", "source": "hellaswag"}
{"text": "The video shows a tutorial on how to install ceramic tiles using concrete. A person wearing an orange vest and black pants is working on tiling a room in a house. heis kneeling down next to a pile of white square ceramic tiles and a bucket filled with grout and cement.", "source": "hellaswag"}
{"text": "He is kneeling down next to a pile of white square ceramic tiles and a bucket filled with grout and cement. He is smearing the floor with cement with a trowel. then heplaces the square tiles next to each other in a straight line, making sure they are fitted tightly together.", "source": "hellaswag"}
{"text": "Then he places the square tiles next to each other in a straight line, making sure they are fitted tightly together. heremoves more tiles from the box to places them on the wet cement, making sure they are properly aligned with each other.", "source": "hellaswag"}
{"text": "He removes more tiles from the box to places them on the wet cement, making sure they are properly aligned with each other. hecontinues placing the tiles to fill in all the gaps until the entire room is fully covered with the white tiles.", "source": "hellaswag"}
{"text": "A person is seen sticking their hands under a dink and rubbing soap on their hands. the personscrubs their hands thoroughly and then runs them under a faucet.", "source": "hellaswag"}
{"text": "A person is seen sticking their hands under a dink and rubbing soap on their hands. The person scrubs their hands thoroughly and then runs them under a faucet. shethen grabs a paper towel to dry her hands and show them off.", "source": "hellaswag"}
{"text": "We see a series of falls. A man makes it across. We see a man climb a tree and get a coconut. the panputs a tap in the coconut and pours it in his mouth as he lays on the ground.", "source": "hellaswag"}
{"text": "The pan puts a tap in the coconut and pours it in his mouth as he lays on the ground. the mansits up and smiles.", "source": "hellaswag"}
{"text": "A group of people appear and they are on bicycles pedaling and are doing a cardio workshop while the man in front wearing a headband is talking the whole time. the outro screenappears and it's a white screen that shoes the la muscle logo like it did in the beginning and the words \" for more visit lamuscle dot tv \".", "source": "hellaswag"}
{"text": "A man is seated at a piano. hestarts playing a tune, looking back and forth at the keys as he plays.", "source": "hellaswag"}
{"text": "A lady chef wearing a stripe blouse talks in a kitchen. the lady chefdescribes the ingredients needed and the preparation for the creamy seafood pasta.", "source": "hellaswag"}
{"text": "A lady chef wearing a stripe blouse talks in a kitchen. The lady chef describes the ingredients needed and the preparation for the creamy seafood pasta. the lady chefshows a step by step process for preparing the creamy seafood pasta dish and shows the final product.", "source": "hellaswag"}
{"text": "A group of martial artists and drummers perform in a street competition. the martial artists in red pants and black shirtsdo kicks and flips.", "source": "hellaswag"}
{"text": "The martial artists in red pants and black shirts do kicks and flips. Drummers wearing all black and red hats play the drums. the performersfinish their piece and the crowd applauds.", "source": "hellaswag"}
{"text": "A group of people play ping pong with automated machines and robots. one manplays ping pong with an orange machine with a red paddle attached to the end of a robotic arm.", "source": "hellaswag"}
{"text": "One man plays ping pong with an orange machine with a red paddle attached to the end of a robotic arm. a man and a childplay ping pong across a blue ping pong table as a man appears standing next to an orange automated machine and talks.", "source": "hellaswag"}
{"text": "A man is walking up a ladder to a roof. He is standing in front of a house talking. menare putting new shingles onto a roof.", "source": "hellaswag"}
{"text": "A small child is seen sitting on top of a slide and looking back towards the camera. the boythen pushes himself backwards down the slide while turning over in the end and jumping off.", "source": "hellaswag"}
{"text": "A person shows bacon on a dish, then puts mayonnaise on two pieces of bread. then, the person puts bacon on a bread and lettuce and tomato on the other bread, then spread peeper and form the sandwich.", "source": "hellaswag"}
{"text": "Then, the person puts bacon on a bread and lettuce and tomato on the other bread, then spread peeper and form the sandwich. next, the person cuts the sandwich in half, then takes a half and gives a bite.", "source": "hellaswag"}
{"text": "A young boy laughs while holding two toothbrushes. He uses an electric brush to brush his teeth. heshakes the brush, occasionally pouring water on it and putting it back in his mouth.", "source": "hellaswag"}
{"text": "A person stands with sign at the end of the dirt race track. A person lifts a dirt bike and places on a stool. A male child runs and smiles. a helicopterhovers over the race track.", "source": "hellaswag"}
{"text": "A small boy is immersed into pool water as he looks around. hefloats and swims with his mother's help.", "source": "hellaswag"}
{"text": "A small boy is immersed into pool water as he looks around. He floats and swims with his mother's help. heblows bubbles, and she removes him from the water.", "source": "hellaswag"}
{"text": "A helicopter rides over the shoreline where the surfers are riding. A couple laughs together on the beach in a tent awaiting more surfing. a manis then shown prepping his board with surf wax.", "source": "hellaswag"}
{"text": "A couple laughs together on the beach in a tent awaiting more surfing. A man is then shown prepping his board with surf wax. the crowdwatches others riding waves.", "source": "hellaswag"}
{"text": "A couple laughs together on the beach in a tent awaiting more surfing. A man is then shown prepping his board with surf wax. The crowd watches others riding waves. the crowdcheers multiples surfing runs on.", "source": "hellaswag"}
{"text": "A man is then shown prepping his board with surf wax. The crowd watches others riding waves. The crowd cheers multiples surfing runs on. kelly slateris featured on a successful run, followed by more clips riding the waves.", "source": "hellaswag"}
{"text": "Two sumos wrestle fiercely while a judge watch them. then, the sumo wearing black slip pushed out of the ring the other sumo.", "source": "hellaswag"}
{"text": "A man is standing behind a woman sitting in a chair. heis putting a product into her hair.", "source": "hellaswag"}
{"text": "A man is shown in the water, wearing a helmet, holding a paddle and sitting in a kayak. heis talking to the camera about how to use the kayak.", "source": "hellaswag"}
{"text": "We see a woman hitting a pinata. the ladypauses to line up her shot.", "source": "hellaswag"}
{"text": "We see a woman hitting a pinata. The lady pauses to line up her shot. The lady holds the pinata as she hits it. a mantakes the bat from the ladies hands.", "source": "hellaswag"}
{"text": "Two vacuums one taller and one is shorter is show. the vacuumis being use on the carpet, wooden floor, on the corner, under the table and on the side of the trash can and then the carpet.", "source": "hellaswag"}
{"text": "A hand is pulling out a tube, used the tube to vacuum the stairs and the corner of the ceiling, then a hand took out the tube and threw away the dust from the transparent tube. a womanis carrying the vacuum and put it in the storage.", "source": "hellaswag"}
{"text": "Intro screen appears and includes an illustration of a man wiping the floor with a mop in a bathroom, a brand name and some other words. a womanis now in the bathroom using an advanced bucket that is tall and includes a handle for squeezing the flat mop and a storage compartment, and she mops the floor with the mop, then demonstrates how to squeeze it in the bucket and goes back to moping the rest of the bathroom.", "source": "hellaswag"}
{"text": "A woman is now in the bathroom using an advanced bucket that is tall and includes a handle for squeezing the flat mop and a storage compartment, and she mops the floor with the mop, then demonstrates how to squeeze it in the bucket and goes back to moping the rest of the bathroom. a top view of the bucketis shown and it shows the bucket has two water compartments and the clean water is in the front and the dirty water is kept in the back.", "source": "hellaswag"}
{"text": "A white screen appears and it displays the logo brand, different pictures of the mop sleeves and numbers next to it. the womanwalks to the entrance of the bathroom, removes the wet floor sign, puts it in her cart, starts pushing the cart, and the focus goes back to the clean bathroom she just cleaned.", "source": "hellaswag"}
{"text": "A person is seen shirtless standing in a kitchen and holding a mop. the manlooks back and laughs to the camera while holding the mop.", "source": "hellaswag"}
{"text": "A person is seen shirtless standing in a kitchen and holding a mop. The man looks back and laughs to the camera while holding the mop. hecontinues to laugh and dance around while pushing the mop around.", "source": "hellaswag"}
{"text": "The man uses his match to set fire to the wooden logs. the fireis really small at first, but then it grows and gets bigger.", "source": "hellaswag"}
{"text": "We see the board up close. We see a man riding and come to a stop. We see the board up close again. wesee the man riding the board in the water again.", "source": "hellaswag"}
{"text": "A white screen appears and special affects reveal the words \"howcast original\". a manis talking while various clips of people rollerblading play and a screen pops up indicating that he's giving tips on \" rollerblading basics: how to control speed on rollerblades \", and he picks up a pair of rollerblades and points to the wheels, then more clips of him rollerblading and showing examples plays.", "source": "hellaswag"}
{"text": "The man cover his face with his hand. The man and woman gesture the dancers hand movements. This man gets off his seat and knees. the mangets of his knees and sits back down.", "source": "hellaswag"}
{"text": "The man in a black suit dances and then sits. The man in a brown suit returns to the backstage area. the manis shown while backstage.", "source": "hellaswag"}
{"text": "A man starts running down with a stick he places it down and jumps over a really high obstacle, he lands and gloats. the next mantakes his turn and he does the same using the stick to get over the obstacle and jumping up with excitement after landing.", "source": "hellaswag"}
{"text": "The next man takes his turn and he does the same using the stick to get over the obstacle and jumping up with excitement after landing. then another mantakes his turn and when he lands he throws off his helmet and yells and jumps for joy like the previous men.", "source": "hellaswag"}
{"text": "A girl wearing a bikini on the beach is shown doing several sits up on a ball and fixing her hair. shecontinues performing the exercise while smiling at the camera.", "source": "hellaswag"}
{"text": "A man puts on welding safety gear. the manstarts welding something on a metal table.", "source": "hellaswag"}
{"text": "A man puts on welding safety gear. The man starts welding something on a metal table. hestops welding, lifts his face mask and adjusts things in the table.", "source": "hellaswag"}
{"text": "The man starts welding something on a metal table. He stops welding, lifts his face mask and adjusts things in the table. hethen lowers his face mask and starts welding again.", "source": "hellaswag"}
{"text": "He stops welding, lifts his face mask and adjusts things in the table. He then lowers his face mask and starts welding again. He stops and lifts his mask again. heuses a tool to hit something on the table before sanding it.", "source": "hellaswag"}
{"text": "He uses a tool to hit something on the table before sanding it. The man pulls off his gloves while walking to the camera. hebrings the camera to the table to show the work he has done.", "source": "hellaswag"}
{"text": "He then unscrews a light switch and pulls it out just a little, making some slits in the fabric or paper, then putting the light switch back over the new wall paper. the camerashows wall paper in a finished room, going over different rooms with different wall papers.", "source": "hellaswag"}
{"text": "Two groups of girls run out to the middle of a court to grab volleyballs. They throw the balls at each other. the coachis seen giving instructions.", "source": "hellaswag"}
{"text": "We see a man and a woman standing foreheads together. The people then dance together. The lady holds her legs out at her side. the manswings the woman around.", "source": "hellaswag"}
{"text": "The lady holds her legs out at her side. The man swings the woman around. The lady shakes her hips. the ladybends down and the man wraps his arms around her.", "source": "hellaswag"}
{"text": "Two men in basketball shorts are playing racketball. theyhit the ball back and forth against the wall.", "source": "hellaswag"}
{"text": "Two men in basketball shorts are playing racketball. They hit the ball back and forth against the wall. the mencontinue to serve and then hit and return each other's serves.", "source": "hellaswag"}
{"text": "They hit the ball back and forth against the wall. The men continue to serve and then hit and return each other's serves. theytake a short break after one man scores.", "source": "hellaswag"}
{"text": "The men continue to serve and then hit and return each other's serves. They take a short break after one man scores. theycontinue to play and serve.", "source": "hellaswag"}
{"text": "A video of skier on a snowy hill shoots video of themselves as skiing as other skiers go past. the skiergoes past the ski lifts as they go around a corner and go past the lifts again.", "source": "hellaswag"}
{"text": "A man sits on a rowing machine in a gym and talks to the camera while demonstrating how to use a rowing exercise machine. the manbegins to exercise on the machine slowly, all while talking to the camera, eventually building up to a more fast paced work out on the same machine.", "source": "hellaswag"}
{"text": "The man begins to exercise on the machine slowly , all while talking to the camera, eventually building up to a more fast paced work out on the same machine. the manbegins to demonstrate how to use the digital panel on the exercise machine by pointing at it and talking to the camera.", "source": "hellaswag"}
{"text": "A person is rowing at the edge of a boat. the persontakes out a fishing hook.", "source": "hellaswag"}
{"text": "A person is rowing at the edge of a boat. The person takes out a fishing hook. the personstarts fishing at his edge.", "source": "hellaswag"}
{"text": "Text states the video will show how to chalk paint. an armoireis shown, and a woman is holding one of the drawers.", "source": "hellaswag"}
{"text": "Text states the video will show how to chalk paint. An armoire is shown, and a woman is holding one of the drawers. shesands down the wood before applying a coat of chalk paint with a brush.", "source": "hellaswag"}
{"text": "An armoire is shown, and a woman is holding one of the drawers. She sands down the wood before applying a coat of chalk paint with a brush. sheholds the cans of paint as she talks about the finished product.", "source": "hellaswag"}
{"text": "She sands down the wood before applying a coat of chalk paint with a brush. She holds the cans of paint as she talks about the finished product. the painted armoireis shown a final time.", "source": "hellaswag"}
{"text": "We see a man putting on gear and then hockey player walking to the rink. wesee the crowd clapping.", "source": "hellaswag"}
{"text": "We see a man putting on gear and then hockey player walking to the rink. We see the crowd clapping. wesee a game of hockey being played.", "source": "hellaswag"}
{"text": "There are surfers riding on a very large wave. a white wavecrashes down and the surfer below it disappears as the large white foam of the wave spreads to a very large area on the water.", "source": "hellaswag"}
{"text": "A white wave crashes down and the surfer below it disappears as the large white foam of the wave spreads to a very large area on the water. men on water jetsquickly go to the area where the surfers could be and they recover them from the water and quickly drive away from the wave as they pass other surfers and water jet drivers as they all continue to ride on the waves.", "source": "hellaswag"}
{"text": "The video shows several highlights of people fencing each other in various matches. Some win the matches quite quickly. two menconstantly go back and fourth towards each other.", "source": "hellaswag"}
{"text": "Two people are dancing on a dance floor. peopleare sitting and standing on the sidelines watching them dance.", "source": "hellaswag"}
{"text": "Two people are dancing on a dance floor. People are sitting and standing on the sidelines watching them dance. theycontinue to dance on the dance floor.", "source": "hellaswag"}
{"text": "A man is outside trying to shovel off snow off of their windshield. the manthen goes inside and starts talking.", "source": "hellaswag"}
{"text": "A welding tool is applied to a surface. A guy that is holding a welding tool is wearing a helmet. two gloved handsare using a welding gun and stick on an object.", "source": "hellaswag"}
{"text": "The word ehow appears on the screen. wesee a woman dressed in red standing in a room of a house.", "source": "hellaswag"}
{"text": "The word ehow appears on the screen. We see a woman dressed in red standing in a room of a house. sheis talking about a table in front of her.", "source": "hellaswag"}
{"text": "We see a woman dressed in red standing in a room of a house. She is talking about a table in front of her. shepicks up some furniture polish, and applies it to the wood, polishing it with a sock she has put over her hand.", "source": "hellaswag"}
{"text": "People are standing on a blue mat. theybegin doing a cheerleading routine on the mat.", "source": "hellaswag"}
{"text": "Men are sitting in a black jack table in a casino and the dealer is spreading the cards to players. manis talking to the camera.", "source": "hellaswag"}
{"text": "A group of young men poses and goofs around in front of a table full of red cups. a young man in blackputs two shot glasses down on the table.", "source": "hellaswag"}
{"text": "A young man in grey bounces a ball on the table and in to one of the cups and celebrates with the young man next to him. a young man in blackbounces a ball toward the cups but misses.", "source": "hellaswag"}
{"text": "The two men that bounced the balls at the cups clink the shot glasses together and then drink the shot. a young man in blackpats the back of the young man in grey.", "source": "hellaswag"}
{"text": "The two men that bounced the balls at the cups clink the shot glasses together and then drink the shot. A young man in black pats the back of the young man in grey. the young manin grey drinks from one of the red cups on the table while the young man in black pretends to punch him.", "source": "hellaswag"}
{"text": "A pile of kindling flanked by rocks is shown. the kindlingis lit with a torch.", "source": "hellaswag"}
{"text": "A pile of kindling flanked by rocks is shown. The kindling is lit with a torch. the fireis started, and we watch as it begins to burn.", "source": "hellaswag"}
{"text": "A man throwing the frisbee to his dog and the dog catches. one ownerdoes a hand stand a throws the frisbee to his dog, who is able to catch.", "source": "hellaswag"}
{"text": "One owner does a hand stand a throws the frisbee to his dog, who is able to catch. Many owners and dogs throwing and catching frisbees and doing tricks while doing so. a womanopens her arms and her dogs jumps into them, she catches the dog.", "source": "hellaswag"}
{"text": "A man and a woman stand outside while he sprays her with sunblock. theyare both laughing and having a good time.", "source": "hellaswag"}
{"text": "A man and a woman stand outside while he sprays her with sunblock. They are both laughing and having a good time. sheturns around so he can get her back thoroughly as they both playfully flirt with each other.", "source": "hellaswag"}
{"text": "She turns around so he can get her back thoroughly as they both playfully flirt with each other. He starts to spray her and she gives him directions as to where he missed applying it. shethen turns around for him to get her arms, face and any of the other areas that he missed.", "source": "hellaswag"}
{"text": ". a man wearing a black baseball hat and a black shirtis playing an acoustic guitar.", "source": "hellaswag"}
{"text": "A man wearing a black baseball hat and a black shirt is playing an acoustic guitar. He is playing the beatles song yesterday on his guitar. heplays till the entire song is over and then stops and smiles at the camera.", "source": "hellaswag"}
{"text": "He is shown on a bmx dirt bike, performing a plethora of stunts, wheelies, and spins for a crowd. womenare shown close up, dancing.", "source": "hellaswag"}
{"text": "A person rolls over in bed and looks at their phone. theysit up on their bed and rub their face.", "source": "hellaswag"}
{"text": "A woman talks and fix her wet hair, also she shows a brush and a dry hair. the womanbrush her hair on different directions using a hair dryer.", "source": "hellaswag"}
{"text": "A man is seen walking around an area pointing to himself and speaking to the camera. the manthen begins performing various martial arts moves and kicking towards the camera.", "source": "hellaswag"}
{"text": "A girl demonstrates several gymnastic and tumbler moves in a living room and on a green lawn with a line of residential houses as a backdrop. a girldemonstrates a somersault move in the living room in front of two couches.", "source": "hellaswag"}
{"text": "A girl demonstrates several gymnastic and tumbler moves in a living room and on a green lawn with a line of residential houses as a backdrop. A girl demonstrates a somersault move in the living room in front of two couches. the girlthen demonstrates more advanced backflip gymnastic moves in a field of grass with houses in a residential neighborhood as the backdrop.", "source": "hellaswag"}
{"text": "A boy sits a top a camel. the camelbegins to move with the help of a handler.", "source": "hellaswag"}
{"text": "A boy sits a top a camel. The camel begins to move with the help of a handler. peopleappear in the background.", "source": "hellaswag"}
{"text": "The girl then unbends her arm, lets the baton roll to her hands then begins to do a series of twirling the baton. the cat belowwalks in and out of the screen while she's twirling the baton and even throws it up in the air, catches it then continues to twirl it.", "source": "hellaswag"}
{"text": "A woman waves her hand and acknowledges her hair and face as she continues to talk. The woman has her hair down and starts styling her hair. shecompletes styling her hair and continues to talk.", "source": "hellaswag"}
{"text": "A group of friends sit together against a fence at a skate park. People on roller blades do tricks on a ramp over steps. people on roller bladesdo tricks on a bench at the skate park.", "source": "hellaswag"}
{"text": "A young man pumps up and down kneeling on both legs. the studentjumps up from the kneeling position and lands on top of a stack of mat then lands on the ground.", "source": "hellaswag"}
{"text": "The word funkin is on the screen and underneath it says bacardi cocktail. a man in a funkin shirttalks about and demonstrates how to make the bacardi cocktail from behind a bar.", "source": "hellaswag"}
{"text": "A man in a funkin shirt talks about and demonstrates how to make the bacardi cocktail from behind a bar. the manis showing people how to make a drink in a martini glass.", "source": "hellaswag"}
{"text": "Individuals are exercising on various equipment. a male and a femalemove back and forth.", "source": "hellaswag"}
{"text": "A man is seen using a machine across a long stretch of leaves while moving up and down the lawn. hecontinues pushing the leaves around the area and moving up and down the lawn.", "source": "hellaswag"}
{"text": "A woman lights a cigarette in front of the camera. She takes a big pull off the cigarette. sheblows smoke at the camera and smiles.", "source": "hellaswag"}
{"text": "A woman lights a cigarette in front of the camera. She takes a big pull off the cigarette. She blows smoke at the camera and smiles. shetakes another pull of the cigarette and blows smoke out.", "source": "hellaswag"}
{"text": "A woman is on a concrete court outside. sheis jumping across a chalk drawn hopscotch game.", "source": "hellaswag"}
{"text": "A man has a tool he uses to trim cat claws, he messes around with it a little bit and then he gets up to find his cat. hepets the cat a little bit as to not make it so suspicious and scared.", "source": "hellaswag"}
{"text": "A man has a tool he uses to trim cat claws, he messes around with it a little bit and then he gets up to find his cat. He pets the cat a little bit as to not make it so suspicious and scared. hegets the kitty in a good position and starts feeling for her claws and one by one starts to clip them.", "source": "hellaswag"}
{"text": "Some of the participants are beating the heat by splashing water on themselves. The participants begin their stunts on the skateboards as they go over ramps and steep slopes. several participantsare showing off their stunts as spectators cheer and clap for them.", "source": "hellaswag"}
{"text": "They show off their scary yet impressive stunts as the climb up walls and steep ramps without falling. the crowdscheer for them and applaud them.", "source": "hellaswag"}
{"text": "They show off their scary yet impressive stunts as the climb up walls and steep ramps without falling. The crowds cheer for them and applaud them. the winnersare awarded certificates and prizes for winning.", "source": "hellaswag"}
{"text": "A woman doing a presentation on how to iron a shirt. sheis discussing the shirt and brings out a startch spray.", "source": "hellaswag"}
{"text": "A woman doing a presentation on how to iron a shirt. She is discussing the shirt and brings out a startch spray. shebegins to to use the spray on the shirt.", "source": "hellaswag"}
{"text": "She is discussing the shirt and brings out a startch spray. She begins to to use the spray on the shirt. shethen rearranges the shirt.", "source": "hellaswag"}
{"text": "She is discussing the shirt and brings out a startch spray. She begins to to use the spray on the shirt. She then rearranges the shirt. next shedemonstrates how to iron the shirt.", "source": "hellaswag"}
{"text": "She begins to to use the spray on the shirt. She then rearranges the shirt. Next she demonstrates how to iron the shirt. shethen shows how to get the harder creases out.", "source": "hellaswag"}
{"text": "Next she demonstrates how to iron the shirt. She then shows how to get the harder creases out. next sheflips over the shirt and places the sleeve down.", "source": "hellaswag"}
{"text": "She then shows how to get the harder creases out. Next she flips over the shirt and places the sleeve down. shethen shows how to iron the sleeve.", "source": "hellaswag"}
{"text": "Next she flips over the shirt and places the sleeve down. She then shows how to iron the sleeve. shethen flips the shirt over.", "source": "hellaswag"}
{"text": "A man is seen standing in a field with a dog while holding onto toys. the manthen begins throwing the toys while the dog chases after them.", "source": "hellaswag"}
{"text": "A person is shaving their legs. A polished hand gestures at the person shaving. the personlows their head to see under their leg.", "source": "hellaswag"}
{"text": "A man approaches a large mountain, with friends, and climbs it while attached to a green rope until he reaches the top. a group of young peopleapproach the base of a mountain and set down their things where they smile and prepare to climb the mountain.", "source": "hellaswag"}
{"text": "A long green rope is shown on a large rock after which a man in glasses begins to climb a mountain using metal hooks in the mountain and his feet to climb the mountain. the mansmiles and gives the camera a thumbs up when he gets to the top of the mountain.", "source": "hellaswag"}
{"text": "The words freestyle swimming float across the screen. a manjumps in the pool and swims freestyle.", "source": "hellaswag"}
{"text": "The words freestyle swimming float across the screen. A man jumps in the pool and swims freestyle. the words backstroke stylefloat across the screen.", "source": "hellaswag"}
{"text": "A man jumps in the pool and swims freestyle. The words backstroke style float across the screen. the same manswims backstroke down the lane from where he came.", "source": "hellaswag"}
{"text": "The same man swims backstroke down the lane from where he came. The words breaststroke show up on the screen. the mandoes the breaststroke back across the pool.", "source": "hellaswag"}
{"text": "She throws the ball and again prepares for another throw. She spins around throwing the ball yet again with a third throw followed shortly after. sheperforms one last throw and spins herself around once again.", "source": "hellaswag"}
{"text": "We see waterski and the side of a boat. wesee a boy standing on a dock, people gas their boat then board.", "source": "hellaswag"}
{"text": "We see waterski and the side of a boat. We see a boy standing on a dock, people gas their boat then board. wesee two boys playing.", "source": "hellaswag"}
{"text": "A woman is seen moving a hula hoop close up in front of the camera. the girlthen speaks to the camera and leads into her spinning a hula hoop around.", "source": "hellaswag"}
{"text": "A woman is seen moving a hula hoop close up in front of the camera. The girl then speaks to the camera and leads into her spinning a hula hoop around. the womancontinues speaking to the camera while spinning the hoop and demonstrating how to perform proper moves.", "source": "hellaswag"}
{"text": "Various shots are shown of the ocean as well as boats riding along the water. peopleare seen laying on beaches as well as speaking to one another and riding behind boats.", "source": "hellaswag"}
{"text": "A camera pans away from a sign and leads into people pushing material around a floor. A bend bends down around a floor and pushes the material around the room. in the endthe camera pans around the finished floor.", "source": "hellaswag"}
{"text": "People are flying kites on grass. the kitesare shown in the sky.", "source": "hellaswag"}
{"text": "People are flying kites on grass. The kites are shown in the sky. a womanis holding a purple umbrella.", "source": "hellaswag"}
{"text": "People are flying kites on grass. The kites are shown in the sky. A woman is holding a purple umbrella. peopleare walking around in a park.", "source": "hellaswag"}
{"text": "Woman is talking to a man in an icerink skating and holding hockey poles playing pulling the disc. Woman is in an hospital talking to a man. man and womanlooked the man that have bandage in his head.", "source": "hellaswag"}
{"text": "There's a woman in a red sweater and white shirt and blue pants sitting in her living room on a brown leather sofa. She is holding a spray can of furniture polish in her hand. shealso has a paper towel in her other hand which she uses to wipe the table.", "source": "hellaswag"}
{"text": "She also has a paper towel in her other hand which she uses to wipe the table. She sprays the wooden table surface with the spray and then wipes it with the white paper towel. sheexplains how to use the spray and wipe the furniture.", "source": "hellaswag"}
{"text": "We see a person jet-skiing behind a boat. The boat runs aground into some brush. the skieris laying in the lake.", "source": "hellaswag"}
{"text": "Cat is sleeping in a furry table and a man holds him and shows a nail clipper and starts cutting the cat nails sitting in a couch. catis sitting in a red carpet.", "source": "hellaswag"}
{"text": "There are several seagull brand acoustic guitars are shown displayed in a store. a man dressed in black, seated on a stoolis playing the acoustic guitar in the store where the guitars are displayed.", "source": "hellaswag"}
{"text": "A man plays alone pool hitting balls with a pole while going around the pool table. then, the man hit a ball that enters the basket.", "source": "hellaswag"}
{"text": "A person is video taping a bull fighting event from his television set. the bull fighting sceneis in a large open arena which is filled with thousands of spectators who are cheering.", "source": "hellaswag"}
{"text": "The bull fighting scene is in a large open arena which is filled with thousands of spectators who are cheering. the two raging bullsare butting heads constantly while the matadors are trying to contain the bulls within a specified zone.", "source": "hellaswag"}
{"text": "A dancer stands up from a chair. He pushes the chair towards him female dance partner. shesits on the chair.", "source": "hellaswag"}
{"text": "A dancer stands up from a chair. He pushes the chair towards him female dance partner. She sits on the chair. hewalks towards her, picking her up from the chair and they dance.", "source": "hellaswag"}
{"text": "A woman is sitting in a room talking. thereis a white cat on the bed behind her.", "source": "hellaswag"}
{"text": "We see two men fighting mma in a ring. The large man is losing his grip on the smaller man. the refereecomes to the men and waves his arms.", "source": "hellaswag"}
{"text": "Two men enter a squash court to compete in a game of squash. one manis wearing a white shirt and the other man is wearing a dark shirt.", "source": "hellaswag"}
{"text": "One man is wearing a white shirt and the other man is wearing a dark shirt. The men begin playing while the game progresses each man serves from the serving box. the gamefinishes with a hand shake and a wave to the crowd.", "source": "hellaswag"}
{"text": "The camera cuts to closeup scenes of her fingers picking up a contact lens and holding it up. The camera briefly cuts to the woman's face before returning. the womanputs the contact lens on her eye.", "source": "hellaswag"}
{"text": "The camera briefly cuts to the woman's face before returning. The woman puts the contact lens on her eye. the womanapplies contact lens solution into her lens carrying case.", "source": "hellaswag"}
{"text": "The woman puts the contact lens on her eye. The woman applies contact lens solution into her lens carrying case. The woman washes her hands. the womanremoves the contact lens from her eye.", "source": "hellaswag"}
{"text": "The woman applies contact lens solution into her lens carrying case. The woman washes her hands. The woman removes the contact lens from her eye. the womanplaces the lens on her palm and, using solution, cleans it.", "source": "hellaswag"}
{"text": "The woman places the lens on her palm and, using solution, cleans it. The woman places the lens into the case and adds solution. the womanbegins to leave the camera frame.", "source": "hellaswag"}
{"text": "A series of women are shown in close up of their faces. a stylistis standing beside a girl seated in his chair.", "source": "hellaswag"}
{"text": "Sticks are collected then a ring of stones is construct with the sticks stacked together with twigs inside. the bundle of woodsis lit on fire and more sticks are added to keep it going.", "source": "hellaswag"}
{"text": "The man sits down in a lawn chair and enjoys the day. The man screws a nozzle onto a propane tank and fuels the fire with it. the fireis put out with a bucket of water and covered in earth.", "source": "hellaswag"}
{"text": "A man is seen using a power drill in a large bowl filled with chocolate. another personhands him a blender but the man continues using the drill in the bowl.", "source": "hellaswag"}
{"text": "There are a few girls doing gymnastics in a gym. There's a young girl wearing an athletic tank top and shorts doing back flips in her backyard. shecontinues to back flips in a fast manner.", "source": "hellaswag"}
{"text": "She also does a back flip on the beach. Then she does some more back flips in her backyard and in a park. the girlthen stretches her leg towards the back of her head to make her toes touch her head.", "source": "hellaswag"}
{"text": "The girl then stretches her leg towards the back of her head to make her toes touch her head. several pictures of the girlare shown where she has participated as a cheerleader and in many gymnastic events.", "source": "hellaswag"}
{"text": "A person is holding onto a motorcycle wearing roller blades and being dug along a street. a manis standing by a fountain of water.", "source": "hellaswag"}
{"text": "A person is holding onto a motorcycle wearing roller blades and being dug along a street. A man is standing by a fountain of water. peopleare doing roller skating tricks.", "source": "hellaswag"}
{"text": "A cheerleader perform graciously using a rod that spins in her right hand. Then, she takes another rod to perform and spins at the same time the rods. after, the cheerleader put one rod on the floor and continue performing only with one rod.", "source": "hellaswag"}
{"text": "A bartender picks up a stainless steel cup and scoops ice into it. The bartender pours liquors into a shot glass and dumps them into a cup. the bartendercaps the cup and shakes vigorously.", "source": "hellaswag"}
{"text": "The bartender pours liquors into a shot glass and dumps them into a cup. The bartender caps the cup and shakes vigorously. the contents of the mixing cupare poured into a martini glass.", "source": "hellaswag"}
{"text": "A young blonde lady is talking to the camera inside her room. sheseparates her hair into sections.", "source": "hellaswag"}
{"text": "A young blonde lady is talking to the camera inside her room. She separates her hair into sections. shethen shows how to braid the sections and pin it in place.", "source": "hellaswag"}
{"text": "Men are playing indoor tennis inside a building while soccer is on the tv in the background. theyhit the ball back and forth for a while.", "source": "hellaswag"}
{"text": "A woman attempts to remove her coffee from a glove compartment, but it won't budge. She leans forward, waving away the camera man as she tries to take a drink. shefinally is able to remove the cup.", "source": "hellaswag"}
{"text": "A girl dances as she sits in a booth. The girl mixes ingredients together in a pot. the girladds dried ingredients to the pot.", "source": "hellaswag"}
{"text": ". a close up of a person putting on a rackis shown followed by several women lifting up large amounts of weight.", "source": "hellaswag"}
{"text": "A man in a wrestling costumer stands at the top of a ladder in the middle of a ring with a referee and people in the audience. the manjumps off the ladder as people in the audience clap for him and the other man falls off as well.", "source": "hellaswag"}
{"text": "A woman is standing on a field in a circle. shespins while holding a disc.", "source": "hellaswag"}
{"text": "A man is sitting down next to a desk where a fitness equipment piece is placed. the manshows off the pedals of the equipment as well as a timer on the equipment.", "source": "hellaswag"}
{"text": "A woman is seen walking on the equipment. A man pulls the fitness equipment from under a desk. the manis seen by the desk again, talking about the fitness equipment.", "source": "hellaswag"}
{"text": "A man is outdoors, cutting wires off a stack of sheetrock. He moves the sheets, then muds the floors before laying them down. the manpresses the large sheets onto the ground.", "source": "hellaswag"}
{"text": "A young woman is in a gym. shesits on an exercise machine while speaking to the camera.", "source": "hellaswag"}
{"text": "She sits on an exercise machine while speaking to the camera. Three other people are near her, also on exercise machines. the womanthen begins to use the exercise machine.", "source": "hellaswag"}
{"text": "Three other people are near her, also on exercise machines. The woman then begins to use the exercise machine. the videoends with the woman stopping the machine and smiling at the camera.", "source": "hellaswag"}
{"text": "A man in blue stands in an auditorium. He does gymnastics on some equipment. peopleare watching from the stands.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while text appears on the screen. the mancontinues speaking and leads into him playing an instrument.", "source": "hellaswag"}
{"text": "Various ingredients are laid out on a counter and are all mixed together in a bowl. the personis then shown placing dough balls into the oven and pressing a button.", "source": "hellaswag"}
{"text": "Various ingredients are laid out on a counter and are all mixed together in a bowl. The person is then shown placing dough balls into the oven and pressing a button. then personthen takes the cookies out and they disappear, all in stop animation.", "source": "hellaswag"}
{"text": "A firefighter is shown walking on a tight rope in his gear very slowly. hemoves along the rope towards the end and walks back to the start until he fails.", "source": "hellaswag"}
{"text": "A large group of people are shown sitting on the sidelines as well as various shots of athletes preparing for an event. One woman is seen lifting a bar several times while her coach yells to encourage her. shefinishes her set and walks away with several other people nearby.", "source": "hellaswag"}
{"text": "A man places shaving cream on his face. A man spits some liquid out of his mouth. A man sharpens his razor blade. the manshaves his face with the razor.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and leads into him sitting still in a pool. the manthen begins swimming around the pool back and fourth with others.", "source": "hellaswag"}
{"text": "Pole vault greats is on the screen. thereare several scenes of men and women pole vaulting.", "source": "hellaswag"}
{"text": "There's a lady doing a tutorial on how to make a cotton soft ogura cake. shebegins by mixing the ingredients in a large bowl placed on her kitchen counter.", "source": "hellaswag"}
{"text": "There's a lady doing a tutorial on how to make a cotton soft ogura cake. She begins by mixing the ingredients in a large bowl placed on her kitchen counter. sheadds some eggs to the flour along with vanilla essence.", "source": "hellaswag"}
{"text": "She adds some eggs to the flour along with vanilla essence. Then she uses a hand mixer to blend the ingredients together. shethen whips up some cream and sugar to make frosting.", "source": "hellaswag"}
{"text": "She then whips up some cream and sugar to make frosting. She adds the frosting to the cake batter and mixes it well. then shepours the mixture in a baking bowl.", "source": "hellaswag"}
{"text": "She adds the frosting to the cake batter and mixes it well. Then she pours the mixture in a baking bowl. sheplaces the bowl in a cookie sheet and places it on the oven rack.", "source": "hellaswag"}
{"text": "Then she pours the mixture in a baking bowl. She places the bowl in a cookie sheet and places it on the oven rack. shebakes the cake and pulls it out when it's done.", "source": "hellaswag"}
{"text": "She places the bowl in a cookie sheet and places it on the oven rack. She bakes the cake and pulls it out when it's done. shealso shows some other baked goodies that she has prepared.", "source": "hellaswag"}
{"text": "A cat is sitting on the floor looking up as his owner tried to grab him. the ownerpicks him up and sits down with him and begins to clip his nails.", "source": "hellaswag"}
{"text": "A woman holds the back section of a girls hair while she gets ready to style it. the womanuses a single pick comb to separate strands of hair.", "source": "hellaswag"}
{"text": "A woman holds the back section of a girls hair while she gets ready to style it. The woman uses a single pick comb to separate strands of hair. the womanclips back sections of hair.", "source": "hellaswag"}
{"text": "The woman uses a single pick comb to separate strands of hair. The woman clips back sections of hair. the womanpulls on strands of hairs to get them straightened out.", "source": "hellaswag"}
{"text": "A young man is shown in a room playing ping pong. At one point he shrugs his shoulders while waiting for his opponent to start. the videocontinues to show the man playing ping pong, and at times stopping due to the ball leaving the table.", "source": "hellaswag"}
{"text": "The game continues and the two continues to play with the frisbee while the owner puts his legs up for the dog to get. now, the human has four or five frisbees and starts to throw them rapidly for the dog to get.", "source": "hellaswag"}
{"text": "We see two opening title screens. A lady sits on a bathtub and talks while playing with a dog. the ladyputs the dog in the water and washes him.", "source": "hellaswag"}
{"text": "A lady sits on a bathtub and talks while playing with a dog. The lady puts the dog in the water and washes him. The lady adds more soap. the ladyrinses the dog and wraps in him in a mustard orange towel.", "source": "hellaswag"}
{"text": "The lady adds more soap. The lady rinses the dog and wraps in him in a mustard orange towel. the ladysits and talks as the dog sits in her lap.", "source": "hellaswag"}
{"text": "A group of swimmers cliff dive into a body of water surrounded by onlookers, large rocks, buildings and boats, in a judged competition. the swimmersjump off a man made metal cliff wrapped in sponsored advertisement art and graphics.", "source": "hellaswag"}
{"text": "The swimmers jump off a man made metal cliff wrapped in sponsored advertisement art and graphics. a group of judgeshold up scorecards with numbers on them as car drive by on a nearby street and onlookers sit side by side on a raised wall watching.", "source": "hellaswag"}
{"text": "A group of judges hold up scorecards with numbers on them as car drive by on a nearby street and onlookers sit side by side on a raised wall watching. two swimmershug while one swimmer jumps up and down and three more hold up trophies.", "source": "hellaswag"}
{"text": "The shirtless man is doing crunches. the womanis doing crunches while her legs is on a machine.", "source": "hellaswag"}
{"text": "A purple rope is attached to a blue one, which is then stretched between two trees. a manbounces and balances on the rope as three other men watch.", "source": "hellaswag"}
{"text": "A slide of pictures shows performing a marching band and girls moving around. then, marching bands play and girls perform holding flags.", "source": "hellaswag"}
{"text": "An intro leads into shots outside a dog groomers and inside where several dogs are tied it. many womanare shown brushing the dogs and trimming their fur while giving them head scratches in between.", "source": "hellaswag"}
{"text": "First the woman grabs some dishes to prepare something and puts them into a refrigerator. shethen holds a cup under a foam dispenser and remove sit when it's filled up.", "source": "hellaswag"}
{"text": "She puts the plate under the dispenser and she removes it and slowly pulls the circle off of the cake once she is done smoothing the paste. then sheuses a knife to put lines on the sides of the cake.", "source": "hellaswag"}
{"text": "She puts the plate under the dispenser and she removes it and slowly pulls the circle off of the cake once she is done smoothing the paste. Then she uses a knife to put lines on the sides of the cake. next sheputs cream on the edges from top to bottom.", "source": "hellaswag"}
{"text": "Then she uses a knife to put lines on the sides of the cake. Next she puts cream on the edges from top to bottom. then shedrizzles a little chocolate syrup on there.", "source": "hellaswag"}
{"text": "Next she puts cream on the edges from top to bottom. Then she drizzles a little chocolate syrup on there. sheis now done making the cake.", "source": "hellaswag"}
{"text": "Older people play croquet near the ocean. a group of peoplecome and walk by in the background.", "source": "hellaswag"}
{"text": "A young woman is shown exercising on a black elliptical. She continues exercising and a close up of the machine is shown. finally, she takes a sip of her water as she finishes her brisk workout and then golds gym appears in the middle of the screen.", "source": "hellaswag"}
{"text": "A toy bear wearing red and white overalls pours a cup of coffee into a yellow coffee cup. the camera manzooms in on the toy bear from a side view to a front view.", "source": "hellaswag"}
{"text": "The camera man zooms in on the toy bear from a side view to a front view. the camera manpans out and moves to a side view of the toy bear and zooms out.", "source": "hellaswag"}
{"text": "A black and white filter pans over a soccer match going on in an indoor field. coloris then shown as more people play soccer back and fourth shown in several shots.", "source": "hellaswag"}
{"text": "A woman holds a box with uv light to light the handle of the refrigerator, her hand, the microwave oven and utensils. then, the woman wash and dry her hands and light a hand with the uv light.", "source": "hellaswag"}
{"text": "A woman holds a box with uv light to light the handle of the refrigerator, her hand, the microwave oven and utensils. Then, the woman wash and dry her hands and light a hand with the uv light. after, the woman takes off her ring and wash and wash her hands with soap and rinse with water.", "source": "hellaswag"}
{"text": "A person uses the toilet in a stall. the manleaves the bathroom without washing his hands.", "source": "hellaswag"}
{"text": "A person uses the toilet in a stall. The man leaves the bathroom without washing his hands. the maneats from food dishes using his hands.", "source": "hellaswag"}
{"text": "The man leaves the bathroom without washing his hands. The man eats from food dishes using his hands. A woman plays with the dogs. a personwashes their hands in a sink using foam soap.", "source": "hellaswag"}
{"text": "The man eats from food dishes using his hands. A woman plays with the dogs. A person washes their hands in a sink using foam soap. the personuses a paper towel to dry off his hands.", "source": "hellaswag"}
{"text": "Children are playing on the beach. They are building a sand castle. a girldumps a bucket full of sand in front of her.", "source": "hellaswag"}
{"text": "A group of people re riding stationary bikes in a big gym. one manmoves a stationary bike.", "source": "hellaswag"}
{"text": "A group of people re riding stationary bikes in a big gym. One man moves a stationary bike. a womanadjusts the top hat she is wearing.", "source": "hellaswag"}
{"text": "A man wearing a black shirt and black shorts is standing next to an exercise machine. hesits on the exercise machine and starts working out.", "source": "hellaswag"}
{"text": "Man is talking to the camera is a snowy day outside a house. manis holding a shovel and cleaning the path from the snow.", "source": "hellaswag"}
{"text": "Man is talking to the camera is a snowy day outside a house. Man is holding a shovel and cleaning the path from the snow. little kidis wearing red snow clothes and is standing nxt to a car.", "source": "hellaswag"}
{"text": "Man is holding a shovel and cleaning the path from the snow. Little kid is wearing red snow clothes and is standing nxt to a car. the manstops and is again talking to the camera with the shovel on his hands.", "source": "hellaswag"}
{"text": "Two lemons is in small bowl, then the blonde woman talks in the camera, a hand cut the lemon, squeeze the lemon in the bowl, pour the lemon in the pitcher using a strainer. the womantalks then the pot is placed in the stove, added water, then added the sugar, added the zest of lemon and mixed the pot, the woman added yellow liquid in the pitcher, added the ice and sliced lemons and pour the juice in the glass.", "source": "hellaswag"}
{"text": "A highway with signs overhead are shown before we see a beach scene and a set of trophies. A bunch of volleyball players gather to start a game. the gamecommences, the people trying their best to win.", "source": "hellaswag"}
{"text": "Several different angles are shown as the group of four play before an audience, hitting the ball back and forth quickly. when theyare done, the men walk away, patting each other on the backs.", "source": "hellaswag"}
{"text": "A woman and man are raking leaves outside their home. theymove the leaves into a firepit, burning them.", "source": "hellaswag"}
{"text": "Two boys advance to the center and throw the balls, then they return to his place. After, the other team advance throwing balls and hit one player wearing purple t-shirt. theycontinue playing taking turns to hit the balls.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera behind a table with various ingredients and glasses laid out. the manmixes the ingredients into a glass together and juices a lime into the glass.", "source": "hellaswag"}
{"text": "A group of older men walk into a ice rink. The group of men gather and get ready to play curling. a younger man and an older manwork as a team to move the curl.", "source": "hellaswag"}
{"text": "The group of men gather and get ready to play curling. A younger man and an older man work as a team to move the curl. a older gentlemansmiles at the camera while holding his curling stick over his head.", "source": "hellaswag"}
{"text": "A woman is shown hosting a news segment when the camera pans to sunscreen news. several peopleare shown on a beach and interviewed by a reporter on sunscreen.", "source": "hellaswag"}
{"text": "A woman is shown hosting a news segment when the camera pans to sunscreen news. Several people are shown on a beach and interviewed by a reporter on sunscreen. bottlesare shown containing sunscreen and people putting it on.", "source": "hellaswag"}
{"text": "The field has people in the, a man is running. The athlete in pink top is walking forward. an athlete with barrios tag on her shirtis standing behind the net.", "source": "hellaswag"}
{"text": "The athlete in pink top is walking forward. An athlete with barrios tag on her shirt is standing behind the net. the womanraised the circular metal and she started to swirl around and threw the metal.", "source": "hellaswag"}
{"text": "The woman raised the circular metal and she started to swirl around and threw the metal. The metal hit the field. a manis running towards the white circle on the ground.", "source": "hellaswag"}
{"text": "She swirl around and threw something towards the field. Two men running towards each other. The woman gave a hug to other woman. the green fieldhas audiences on the sides of the field.", "source": "hellaswag"}
{"text": "After awhile, she grabs six strawberries and leaves them on the cutting board as she begins to cut grapes. in front of her, there are two large white bowls full of fruit and she begins putting the cut up fruit in those bowls.", "source": "hellaswag"}
{"text": "In front of her, there are two large white bowls full of fruit and she begins putting the cut up fruit in those bowls. the camerathen moves and the person zooms in on the contents of the fruit bowls, showing pineapples, strawberries and grapes.", "source": "hellaswag"}
{"text": "The man behind the camera switches and then begins to smoke the hookah as the girl begins to record. once heis finished, the hookah is given back to the girl and she starts to smoke.", "source": "hellaswag"}
{"text": "We see a man dive into a pool in slow motion. wesee the judges giving the man his score and talking to him.", "source": "hellaswag"}
{"text": "We see a man dive into a pool in slow motion. We see the judges giving the man his score and talking to him. We see a lady clapping. wesee the diver being interviewed.", "source": "hellaswag"}
{"text": "We see the judges giving the man his score and talking to him. We see a lady clapping. We see the diver being interviewed. wesee the crowd stand and clap.", "source": "hellaswag"}
{"text": "We see the judges giving the man his score and talking to him. We see a lady clapping. We see the diver being interviewed. We see the crowd stand and clap. wesee the final score cards for all the contestants.", "source": "hellaswag"}
{"text": "The camera pans out and shows a silver car. The person is holding a stick in their hands. the personis holding a hose and washing the car.", "source": "hellaswag"}
{"text": "The person is holding a stick in their hands. The person is holding a hose and washing the car. theydip the stick into a bucket of soapy water and continue washing the car.", "source": "hellaswag"}
{"text": "A man is kneeling down in the dirt over a a silver bowl that is full of soap. In the large bowl, he begins to move a white shirt as if he is washing it. finally, he stops and takes a hose to finish rinsing the water.", "source": "hellaswag"}
{"text": "The owner then walks more into the grass holding onto frisbees and is not only joined by the black and white dog but another dog that is brown and white. the manbegins to throw the frisbees in the air and the dogs take turn catching them and doing tricks to get them that even include jumping on the man's back.", "source": "hellaswag"}
{"text": "Glass bowls are set on a counter with various ingredients for a dish. A person measures and cuts parchment paper using a cooking tin as a guide. the personmeasures ingredients in a glass bowl then adds them to an electric mixer to blend.", "source": "hellaswag"}
{"text": "A person measures and cuts parchment paper using a cooking tin as a guide. The person measures ingredients in a glass bowl then adds them to an electric mixer to blend. the personbrushes on oil to the parchment paper then sets it into a cooking tin.", "source": "hellaswag"}
{"text": "The person measures ingredients in a glass bowl then adds them to an electric mixer to blend. The person brushes on oil to the parchment paper then sets it into a cooking tin. the tinsare added to an oven to cook.", "source": "hellaswag"}
{"text": "The tins are added to an oven to cook. The tins are shown fully cooked and then flipped over to empty cake onto table. the parchment paperis peeled off the cake.", "source": "hellaswag"}
{"text": "The tins are shown fully cooked and then flipped over to empty cake onto table. The parchment paper is peeled off the cake. the cakeis sliced into loaves with a serrated knife.", "source": "hellaswag"}
{"text": "A woman does hula hoops outside and then in the dark alternating. a mantakes a hula hoop and describes it before cutting back to the woman.", "source": "hellaswag"}
{"text": "A man wearing a black shirt opens a bag of bread and pulls out three slices of bread. The man raises an empty bottle of miracle whip and tosses it backhanded. the manthen opens the refrigerator and pulls out a new bottle of miracle whip.", "source": "hellaswag"}
{"text": "The man raises an empty bottle of miracle whip and tosses it backhanded. The man then opens the refrigerator and pulls out a new bottle of miracle whip. hethen uses a knife to scoop out the miracle whip on to the bread slices.", "source": "hellaswag"}
{"text": "The man then opens the refrigerator and pulls out a new bottle of miracle whip. He then uses a knife to scoop out the miracle whip on to the bread slices. the manthen opens a bag of swiss cheese and places a slice on each bread slice.", "source": "hellaswag"}
{"text": "He then uses a knife to scoop out the miracle whip on to the bread slices. The man then opens a bag of swiss cheese and places a slice on each bread slice. the manthen gets a container of genoa salami from the fridge and piles slices onto the bread slices.", "source": "hellaswag"}
{"text": "The man then gets a container of genoa salami from the fridge and piles slices onto the bread slices. hethen puts the bread slices on top of each other and completes the sandwich.", "source": "hellaswag"}
{"text": "Man is sitting in font of a table talking about how to clean a white sneaker. manpour a liquid on water and cleans the shoe with a brush and with a wipe polish it.", "source": "hellaswag"}
{"text": "A man uses a mallet to chip ice off of a car while it is snowing outside and a man videos him from behind. a man in a black winter coat and glovesuses a mallet to chip ice off of an ice covered car in the snow.", "source": "hellaswag"}
{"text": "A man in a black winter coat and gloves uses a mallet to chip ice off of an ice covered car in the snow. the manthen takes his car keys and tries to open the trunk which is frozen and requires tugging to open.", "source": "hellaswag"}
{"text": "The man continues to slam at the ice on the car with the mallet as the ice chips off in chunks. the mantries to open his trunk again, this time the opening is easier and the man climbs into the trunk of the car to the front of the car to open the drivers door from the inside drivers seat.", "source": "hellaswag"}
{"text": "A person is seen kneeling down on the floor laying out plaster as well as onto a tile. the personthen flips over the tiles and places them down on the floor.", "source": "hellaswag"}
{"text": "A point of view of a person shows himself sitting in a sled holding hands of two children in sleds. a personpushes the three down a hill while still holding hands and lets go at the bottom to meet with the others.", "source": "hellaswag"}
{"text": "White words appear on the screen and say \"the american dream\" and a man wearing a helmet jumps onto the dirt hill path and continues to walk down, grabs his skateboard and begins skating on the road at the end of the hill of a very scenic area. the manis now skating in a road in a residential area where he passes many homes with cars parked on the roads.", "source": "hellaswag"}
{"text": "The man is now skating in a road in a residential area where he passes many homes with cars parked on the roads. the mancontinues to skate through residential areas, water edges along parks, harbors, cities and etcetera.", "source": "hellaswag"}
{"text": "The man is now skating in a road in a residential area where he passes many homes with cars parked on the roads. The man continues to skate through residential areas, water edges along parks, harbors, cities and etcetera. the manends with a walk along a rocky beach and carrying his skateboard on his right shoulder.", "source": "hellaswag"}
{"text": "A man walks up with a mop and bucket. hetakes them up out of the bucket and begins to mop the floor.", "source": "hellaswag"}
{"text": "Someone grabs a rubix cube off of their desk and begin to solve it. They are moving so fast, they put it down for a split second. theypick it back up quickly and get back to it, moving so fast again.", "source": "hellaswag"}
{"text": "A man and a woman are standing outside in the snow talking. the manis cleaning the snow off of the car.", "source": "hellaswag"}
{"text": "The man is cleaning the snow off of the car. The girl wears a fur coat and talks to the camera. the mancontinues brushing the snow off of the car.", "source": "hellaswag"}
{"text": "The girl wears a fur coat and talks to the camera. The man continues brushing the snow off of the car. theyare sitting inside the car talking.", "source": "hellaswag"}
{"text": "A person is seen close up riding on the back of a bike shooting a paint ball off into the distance. several shotsare shown of people riding around in cars shooting paint balls at one another.", "source": "hellaswag"}
{"text": "A man is in the ocean water, holding a rope. heis attached to a boat while he is on water skis.", "source": "hellaswag"}
{"text": "A man is in the ocean water, holding a rope. He is attached to a boat while he is on water skis. helifts himself up, skiing in the waves.", "source": "hellaswag"}
{"text": "We we see the vehicle back and and go back and forth blowing the leaves. The cameraman stops the vehicle and gets out. wesee the full vehicle from the front and see the field.", "source": "hellaswag"}
{"text": "A man holds a pair of boots while talking and showing dirty parts. then, the man put a clothe inside the boot and brush the shaft of the boot thoroughly.", "source": "hellaswag"}
{"text": "The man plays a bit followed by holding up a beer can and presenting it to the camera. the manthen continues to play while the camera zooms in on the table.", "source": "hellaswag"}
{"text": "Children are playing in an olimpic pool and a woman is talking to camera. kidis using sunscreen and a woman is talking about coppertone sunscreen recommended for kids.", "source": "hellaswag"}
{"text": "A woman is smiling sitting in a tattoo sitting on the chair waiting patiently, smiling and being over friendly. heis wearing gloves and grabs a clamp then hr puts it in her mouth and clamps her lip with it.", "source": "hellaswag"}
{"text": "He is wearing gloves and grabs a clamp then hr puts it in her mouth and clamps her lip with it. thengrabs a needle and sticks it through her lip, he gets a piercing and puts it on for her.", "source": "hellaswag"}
{"text": "Then grabs a needle and sticks it through her lip, he gets a piercing and puts it on for her. after thatshe gets up off the chair and walks to the mirror to check it out for herself.", "source": "hellaswag"}
{"text": "A woman wearing a red outfit raises her hands and feet, alternating them in a slow and methodical fashion. She puts on a show on a stage, going back and forth fluidly. the womanturns in several different directions, providing different actions before standing straight and still as her finale.", "source": "hellaswag"}
{"text": "There are distant view shots of areas around los angeles, hollywood, and surrounding areas. A man then talks behind a table full of ingredients and cooking utensils. the manthen shows off some of his vegetables and ingredients and smells them.", "source": "hellaswag"}
{"text": "A man then talks behind a table full of ingredients and cooking utensils. The man then shows off some of his vegetables and ingredients and smells them. hestarts cooking by squeezing a lemon into a bowl of soaked vegetables.", "source": "hellaswag"}
{"text": "The man then shows off some of his vegetables and ingredients and smells them. He starts cooking by squeezing a lemon into a bowl of soaked vegetables. then, he puts onions, lemon juice, pepper, oil, which he smells, and some other vegetables on a plate.", "source": "hellaswag"}
{"text": "Then, he puts onions, lemon juice, pepper, oil, which he smells, and some other vegetables on a plate. He then shreds cheese onto a place with a shredder. heputs the shredded cheese onto the original plate.", "source": "hellaswag"}
{"text": "After, he picks some herbs and places them on a plate. He then adds salt and more pepper to the original plate. hethen talks about a bottle of oil and adds some to the original plate.", "source": "hellaswag"}
{"text": "He then talks about a bottle of oil and adds some to the original plate. He also adds a different type of oil to the plate. thereare then different clips and angles of the finished food plate.", "source": "hellaswag"}
{"text": "A man is rubbing sunscreen on his back. a girlis laying down on a towel on the beach behind him.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and leads into clips of her leading an exercise class as well as shots of the studio. the womancontinues riding along on the exercise bike while teaching the class and continuing to speak to the camera.", "source": "hellaswag"}
{"text": "A woman comes onto the screen announcing that she will do a video on how to make a cookie dessert. shebegins with all the ingredients she will need for the cookies and begins to combine the dry ingredients.", "source": "hellaswag"}
{"text": "She begins with all the ingredients she will need for the cookies and begins to combine the dry ingredients. shethen proceeds to mix the wet ingredients in a glass bowl.", "source": "hellaswag"}
{"text": "She begins with all the ingredients she will need for the cookies and begins to combine the dry ingredients. She then proceeds to mix the wet ingredients in a glass bowl. after shemixes all the ingredients together she begins to roll the dough into balls and place them onto a cookie sheet, and puts them into the oven.", "source": "hellaswag"}
{"text": "After she mixes all the ingredients together she begins to roll the dough into balls and place them onto a cookie sheet, and puts them into the oven. shetakes them out of the oven and begins to wrap them into individual sets.", "source": "hellaswag"}
{"text": "After she mixes all the ingredients together she begins to roll the dough into balls and place them onto a cookie sheet, and puts them into the oven. She takes them out of the oven and begins to wrap them into individual sets. the videoends with the closing credits.", "source": "hellaswag"}
{"text": "A man completes a large set of push-ups and then introduces the concepts of dodgeball. A graphic is shown of the court. the two teamsline up to play against one another.", "source": "hellaswag"}
{"text": "The concepts of ruling people out and blocking the ball are introduced. The teams congratulate each other, showing sportsmanship. more rulesare shown on the screen, highlighting player safety.", "source": "hellaswag"}
{"text": "A woman talks in an office. the womanexplains how she curls her hair.", "source": "hellaswag"}
{"text": "A girl is sitting and smoking cigarettes. johnny cashis playing in the background and she has a drink in her hand.", "source": "hellaswag"}
{"text": "She stares into the camera while taking puffs on her cigarette. She fixes her hair a bit while looking into the camera. shesmiles into the camera and leans closer.", "source": "hellaswag"}
{"text": "Two people are seen performing a fencing match back and fourth while other people practice in the background. several shots of people fencingare shown as well as a fencer being interviewed on camera.", "source": "hellaswag"}
{"text": "A close up of a hand is seen that pans out to a man putting gloves on. the manthen assembles a torch and begins burning a piece of metal in front of him.", "source": "hellaswag"}
{"text": "A child watches at a window while a man outdoors is shoveling snow. hemoves back and forth, picking up snow and moving it away from the door.", "source": "hellaswag"}
{"text": "A man speaks to a camera. Another man shaves his face that is covered with shaving cream. the manshaves part of his neck.", "source": "hellaswag"}
{"text": "Another man shaves his face that is covered with shaving cream. The man shaves part of his neck. the man's razoris covered with shaving cream so he rinses the razor with water.", "source": "hellaswag"}
{"text": "The man continues to speak to the camera. The shaving man shaves more towards his chin, including his upper cheek. the manspeaks some more to the camera.", "source": "hellaswag"}
{"text": "A woman talks to the camera while a man stands beside her. the manturns and walks away while the woman demonstrates the female perspective of the dance sequence by herself.", "source": "hellaswag"}
{"text": "The man turns and walks away while the woman demonstrates the female perspective of the dance sequence by herself. the manrejoins the woman and talks to the camera while demonstrating the sequence of steps from the male perspective.", "source": "hellaswag"}
{"text": "The man rejoins the woman and talks to the camera while demonstrating the sequence of steps from the male perspective. the twodemonstrate the dance together without commentary.", "source": "hellaswag"}
{"text": "An old man in black shirt and eye glasses is sitting on a green table, in front of him are book, chips with different colors and stack of cards. heplaced the cards on the table, on top of the yellow stars on the table, he arrange the cards in horizontal way.", "source": "hellaswag"}
{"text": "A close up of a tool is shown followed by a person cutting along a rug. the personcontinues using the tool along the sides and the camera fades to black shortly after.", "source": "hellaswag"}
{"text": "A person is seen turning on a faucet and rubbing their hands under the water. the personpushes soap into their hands, watching the soap drip down, and then scrubs their hands.", "source": "hellaswag"}
{"text": "A woman on roller blades moves backwards, falls on the grass and laughs. a friendis talking with the fallen woman as she tries to get up.", "source": "hellaswag"}
{"text": "Two women hold hand and start rollerblading, while the girl in the red shirt learns how. the girl in the red shirtfalls and they all laugh.", "source": "hellaswag"}
{"text": "A man then begins to ride his skateboard from the top of the roof down an inclined road. the manthen begins moving and skateboarding throughout the neighborhood and interacting with the people.", "source": "hellaswag"}
{"text": "All of a sudden, the man walks through the subway and gets off his skateboard until he gets to his destination. hethen proceeds to skate through the city, jumping over the poles and the credits begin to roll.", "source": "hellaswag"}
{"text": "Two girls are acting silly and throwing signs at a camera. They then take turns doing cartwheels across the lawn. theydo front and back flips, then run toward the camera.", "source": "hellaswag"}
{"text": "A man standing in a yard and playing bagpipes. the manis taking deep breaths and moving the keys.", "source": "hellaswag"}
{"text": "Next, a man in a navy uniform begins walking down the road and ends up in the room with the man. the two of thembegin polishing a pair of boots together with a white cloth and a green brush.", "source": "hellaswag"}
{"text": "Several close ups of sandwiches are seen as well as a person cutting up meat and vegetables. the personcuts up bread following by laying various ingredients on the bread.", "source": "hellaswag"}
{"text": "Several close ups of sandwiches are seen as well as a person cutting up meat and vegetables. The person cuts up bread following by laying various ingredients on the bread. the personcloses the bread to make sandwiches followed by putting them in a french press and presenting them to the camera.", "source": "hellaswag"}
{"text": "A person is seen riding a unicycle in the middle of a forest while holding an instrument. the mancontinues riding down the path as the camera follows his movements.", "source": "hellaswag"}
{"text": "Woman is standing in a kitchen talking to the camera holding a bag of pasta. womangrab some pasta and put them in boiled water.", "source": "hellaswag"}
{"text": "Woman is standing in a kitchen talking to the camera holding a bag of pasta. Woman grab some pasta and put them in boiled water. womangrab one spaghetti and eats it to see if is cooked and explain how to know it.", "source": "hellaswag"}
{"text": "The exterior of a building is shown, including a waving american flag near the front door. A man appears and talks about a tree near the front of the building. hethen demonstrates how to trim the tree, picking off branches at eye level and using a tool for taller branches.", "source": "hellaswag"}
{"text": "He then demonstrates how to trim the tree, picking off branches at eye level and using a tool for taller branches. the company hatis then shown on the step, surrounded by leaves.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a sand pit shaking hands and speaking with one another. The men then begin a soccer match with one another and cheering when they score a goal. the mencontinue to play against one another while the audience cheers and the ref stands on the side.", "source": "hellaswag"}
{"text": "A man leans over the camera he has placed on a dog. the dogruns through different rooms of the house, then to the door and outside.", "source": "hellaswag"}
{"text": "A man leans over the camera he has placed on a dog. The dog runs through different rooms of the house, then to the door and outside. theygo for a walk outside with the people and other dogs.", "source": "hellaswag"}
{"text": "A group of cheerleaders are posing on a stage. They break apart, going into an elaborate dance routine. theyflip, toss, and throw each other, then jump up and down excitedly.", "source": "hellaswag"}
{"text": "An instructor stands with a woman and talks about ballet. The girl dances and pans back to the instructor. the instructortalks about the tools you will need for ballet.", "source": "hellaswag"}
{"text": "A man is seen putting objects onto a wall and place a board along the wall. hecontinues moving the objects on the wall and then nails them down with a nail gun and presents the shelves he's made.", "source": "hellaswag"}
{"text": ". the words \" how to fly a kite with no wind \"appear on a black screen.", "source": "hellaswag"}
{"text": "The words \"how to fly a kite with no wind\" appear on a black screen. man wearing a yellow t - shirtappears in a large suburban field.", "source": "hellaswag"}
{"text": "Two water faucets are running and show a persons hands under the sink. the manmoves his hands around and then ends with him wiping his hands through his hair.", "source": "hellaswag"}
{"text": "A before and after picture of a sink is shown. a personis then shown putting cleaner on a sponge and scrubbing a sink.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about a tour for a band. They are shown getting haircuts in a barbershop and commentating about the haircut. theyare also shown jamming out in a session with several people dancing around and having a good time.", "source": "hellaswag"}
{"text": "They are also shown jamming out in a session with several people dancing around and having a good time. the videoends with the closing credits shown on the screen.", "source": "hellaswag"}
{"text": "The vaulter introduces his challenge to the camera, which is to make it over ten times in a row in 20 minutes. helaunches himself over 10 times successfully and easily gets under the 20 minute limit.", "source": "hellaswag"}
{"text": "Multiple colors and designs flash across the screen. womengather onstage as they are about to perform.", "source": "hellaswag"}
{"text": "Guys are playing pool in front of an audience. a guychanges his pool stick.", "source": "hellaswag"}
{"text": "Guys are playing pool in front of an audience. A guy changes his pool stick. the two menstand close together and give an interview.", "source": "hellaswag"}
{"text": "An empty poker table is shown followed by a woman dealing cards and speaking to the camera. sheinstructs on how to play the game while still speaking to the camera and smiling.", "source": "hellaswag"}
{"text": "We see lots of plate of fancy food. wethen zoom in on the plates.", "source": "hellaswag"}
{"text": "Skiers walk and stand on skis at the bottom of the hill at of a ski resort. kidsride on inflatable tubes down lanes on a ski slope.", "source": "hellaswag"}
{"text": "Skiers walk and stand on skis at the bottom of the hill at of a ski resort. Kids ride on inflatable tubes down lanes on a ski slope. snowboarders and skiersride down ski runs while other groups sit on the ski lift.", "source": "hellaswag"}
{"text": "Kids ride on inflatable tubes down lanes on a ski slope. Snowboarders and skiers ride down ski runs while other groups sit on the ski lift. a grouphangs onto a tow rope on inter tubes and throws snowballs.", "source": "hellaswag"}
{"text": "A family is rearranging furniture in a living room. theyset up a christmas tree in the corner of the room.", "source": "hellaswag"}
{"text": "A family is rearranging furniture in a living room. They set up a christmas tree in the corner of the room. theyput lights on the tree.", "source": "hellaswag"}
{"text": "The man positioned himself then throw the darts in the board and the darts are away from each other. the mancontinue to hit the board with darts.", "source": "hellaswag"}
{"text": "The team in white and red uniform danced in the court. The team individually do jumping rope, danced on the ground. the teamdo jumping ropes where two females hold the end of the jumping rope, rotating them as the other team member jumped inside the rope and dance.", "source": "hellaswag"}
{"text": "A woman is standing next to a vacuum. She dumps something onto the floor. shetakes the vacuum and vacuums up the mess.", "source": "hellaswag"}
{"text": "A woman is standing next to a vacuum. She dumps something onto the floor. She takes the vacuum and vacuums up the mess. shetakes the hose off the vacuum and starts using that on the floor.", "source": "hellaswag"}
{"text": "A woman is sitting on a chair. She gets a dermal piercing in her cheek. the girlshows the piercing and smiles.", "source": "hellaswag"}
{"text": "Stone cold steve austin in the ring sweating profusely. helooks over at the other wrestler breathing and sweating, they just look at each other for a while.", "source": "hellaswag"}
{"text": "We see a title screen for the video. We then see little boys playing soccer in a couple of gymnasiums. wewatch the boy in the white shirt score a goal.", "source": "hellaswag"}
{"text": "We watch the boy in the white shirt score a goal. We see a boy kick a goal and the goalie reaches to stop the ball but misses. wesee the boy in white score a goal and his teammates hug him.", "source": "hellaswag"}
{"text": "We see the green opening screens. We then see a person shovel snow with a pusher. wesee an title screen.", "source": "hellaswag"}
{"text": "Two men start dancing on a stage. They put their hands up next to their face. an album of a womanis shown on the screen.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. A man picks up a brown boot and brushes it. a manopens an aerosol can and sprays the boot.", "source": "hellaswag"}
{"text": "A man picks up a brown boot and brushes it. A man opens an aerosol can and sprays the boot. a manrubs the products of a black tube on the boot's sole edge.", "source": "hellaswag"}
{"text": "A man in ski jacket on a snowboard holds onto a rope attached to a truck. the truckstarts driving and the man is pulled behind on the tow rope.", "source": "hellaswag"}
{"text": "A man in ski jacket on a snowboard holds onto a rope attached to a truck. The truck starts driving and the man is pulled behind on the tow rope. the manmaneuvers to pull up parallel with the truck and alternates going back and forth behind the truck.", "source": "hellaswag"}
{"text": "A girl sits and endures pain as she gets a traditional polynesian tattoo. the artistsstop for a moment and clean off the area.", "source": "hellaswag"}
{"text": "An ad for football appears on the screen. Several men are playing football indoors. theykick the ball back and forth while some people watch on the sidelines.", "source": "hellaswag"}
{"text": "A man stands over a roof of a house and puts a took on the roof. then, the man holds the handle of a tool with one hand.", "source": "hellaswag"}
{"text": "A little girl is shown playing table tennis, hitting the ball extremely quickly back and forth over the net. some of the ballsfly past her, but she continues hitting new balls without pausing.", "source": "hellaswag"}
{"text": "A young child is seen standing ready before a game of hop scotch. the girlthen begins hopping on the chalk.", "source": "hellaswag"}
{"text": "A crowd is gathered around two women who are arm wrestling. the womengrab each others hands and push as hard as they can until one of them loses.", "source": "hellaswag"}
{"text": "The women grab each others hands and push as hard as they can until one of them loses. They redo the arm wrestling. one of the girlslets her hand loose and the other girl opens her mouth in shock.", "source": "hellaswag"}
{"text": "A man is shown smoking a cigarette continuously blowing smoke out of his mouth and looking into the camera. heputs sunglasses on and continues taking puffs off the cigarette.", "source": "hellaswag"}
{"text": "A man is concentrating extremely hard as he is throwing darts on to a board at a tournament. People cheer and screen for him as another man approaches the board and hives him competition. the twogo back and forth, however the first guy appears to be the fan's favorite and ends up winning the game.", "source": "hellaswag"}
{"text": "A baby in a screen is shown and someone hits the screen with a hammer. Man is doing skateboard and is felling of the board in different places. manis skateboarding going down a large stairs and fells.", "source": "hellaswag"}
{"text": "Three men dressed in fencing gear are standing in a gym. the man in the middleis talking and the other two remain still.", "source": "hellaswag"}
{"text": "Three men dressed in fencing gear are standing in a gym. The man in the middle is talking and the other two remain still. the two menbegin making movements as the man instructs them to, showing off the different fencing techniques.", "source": "hellaswag"}
{"text": "A man jumps onto a balance beam. theybegin to do a gymnastics routine on the balance beam.", "source": "hellaswag"}
{"text": "A man is sitting behind a table completing a rubik's cube. a person in a blue shirtis standing next to the table holding a stop watch.", "source": "hellaswag"}
{"text": "A man is sitting behind a table completing a rubik's cube. A person in a blue shirt is standing next to the table holding a stop watch. the mancompletes the rubik's cube and sets it down.", "source": "hellaswag"}
{"text": "A person in a blue shirt is standing next to the table holding a stop watch. The man completes the rubik's cube and sets it down. hehugs a person that walks up next to him.", "source": "hellaswag"}
{"text": "A woman is sitting down in a chair with a woman standing behind her. the womanbegins to brush the woman's hair.", "source": "hellaswag"}
{"text": "A woman is sitting down in a chair with a woman standing behind her. The woman begins to brush the woman's hair. shestarts to braid the hair.", "source": "hellaswag"}
{"text": "The man is then seen walking around a dog and leads into him back inside still speaking to the camera. hecontinues to speak more while holding onto the rope and walking around with the dog.", "source": "hellaswag"}
{"text": "A man is seen moving in slow motion holding a tennis racket and throwing a ball up into the air. arrowspoint around his body and show him hitting the ball while pausing to show off his body movements.", "source": "hellaswag"}
{"text": "A small child is seen climbing on a camel as well as a woman in front of him. A man stands the camel up on it's legs and walks around the area. the mancontinues to walk around with the camels while the camera pans to their movements.", "source": "hellaswag"}
{"text": "A man speaks to the camera which follows an intro screen to him skating. hecontinues talking to the camera and performing various tricks on his board throughout the area.", "source": "hellaswag"}
{"text": "A large group of people are seen swimming around an ocean while two men pass a soccer ball back and fourth to one another on the shore. more peoplewalk in and out of frame as the men continue to kick the ball back and fourth to one another.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about playing tennis. and mancomes on to talk about the lessons that he will be teaching in the video.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about playing tennis. And man comes on to talk about the lessons that he will be teaching in the video. heswings the racket several times to demonstrate a good form for swinging the tennis racket.", "source": "hellaswag"}
{"text": "And man comes on to talk about the lessons that he will be teaching in the video. He swings the racket several times to demonstrate a good form for swinging the tennis racket. another mancomes onto the screen and performs the several tennis wings while the other man narrates.", "source": "hellaswag"}
{"text": "Another man comes onto the screen and performs the several tennis wings while the other man narrates. as the videoends the closing credits are displayed on the screen.", "source": "hellaswag"}
{"text": "A woman is holding a cat in her lap. The cat is slapping at the pair of trimmers in her hand. sheuses the trimmers to cut the cat's nails, one at a time.", "source": "hellaswag"}
{"text": "A man is sitting behind a table. hepicks up a rubiks cube and completes it.", "source": "hellaswag"}
{"text": "A man is sitting behind a table. He picks up a rubiks cube and completes it. a manstands next to him and writes something on a paper.", "source": "hellaswag"}
{"text": "Group play the bongos while a young woman dances. A couple walks past the group. the drummergives the camera a thumbs up gesture.", "source": "hellaswag"}
{"text": "A couple walks past the group. The drummer gives the camera a thumbs up gesture. Lots of people pass in the background. a small groupare looking on at the musicians.", "source": "hellaswag"}
{"text": "The drummer gives the camera a thumbs up gesture. Lots of people pass in the background. A small group are looking on at the musicians. the dancerposes with 2 other women.", "source": "hellaswag"}
{"text": "An image shows a bag of m&m's and a bag of maltersers being suspended in midair, appearing to pour onto a cake. a womanbakes a round cake, frosting it and surrounding it by chocolate bars.", "source": "hellaswag"}
{"text": "An image shows a bag of m&m's and a bag of maltersers being suspended in midair, appearing to pour onto a cake. A woman bakes a round cake, frosting it and surrounding it by chocolate bars. shethen pours maltesers and m&ms into bowls.", "source": "hellaswag"}
{"text": "A woman bakes a round cake, frosting it and surrounding it by chocolate bars. She then pours maltesers and m&ms into bowls. sheprepares the bags, making them look neat before sprinkling the candies onto the top of the cake, completely covering it.", "source": "hellaswag"}
{"text": "A young man puts cement to the ceiling and even with a flat tool. The man wears stilts on his feet. the manputs cement on the empty spaces and strokes with the tool to even the ceiling.", "source": "hellaswag"}
{"text": "A large group of people are walking towards the camera and they look like they're in a small village. as the peopleget closer we see a man and a child are holding onto a saddle attached to a camel and riding on it while another man holds the leash and guides the camel.", "source": "hellaswag"}
{"text": "As the people get closer we see a man and a child are holding onto a saddle attached to a camel and riding on it while another man holds the leash and guides the camel. the camelpasses the camera person and we get a view of the camel walking away and a view of a different side of the area that looks like a village.", "source": "hellaswag"}
{"text": ". a painting of a cloudy sky over mountainsis displayed on a canvas.", "source": "hellaswag"}
{"text": "A painting of a cloudy sky over mountains is displayed on a canvas. a brushbegins painting blue onto the canvas.", "source": "hellaswag"}
{"text": "A man is standing outside holding a chainsaw. hestarts cutting down a tree next to him.", "source": "hellaswag"}
{"text": "A man is standing outside holding a chainsaw. He starts cutting down a tree next to him. hestands next to the tree talking.", "source": "hellaswag"}
{"text": "A group of people are seen riding around in tubes while pushing themselves down a diver. the peoplecontinue to ride in the tubes down the river while looking towards the camera as well as laughing and smiling.", "source": "hellaswag"}
{"text": "A man walking very slowly toward a woman as she walks slowly towards him. theymeet up and begin their dance, it is very intense and very well done, they work very well together, when they are done they bow and high five each other while the audience cheers for them.", "source": "hellaswag"}
{"text": "They meet up and begin their dance, it is very intense and very well done, they work very well together, when they are done they bow and high five each other while the audience cheers for them. then one of the judgesstands up and speaks to them, causing them to smile and be more ecstatic.", "source": "hellaswag"}
{"text": "Then one of the judges stands up and speaks to them, causing them to smile and be more ecstatic. another female judgecritics them and the woman dancer runs up and hugs them, then the final judge tells them what he thinks of their performance.", "source": "hellaswag"}
{"text": "A woman walks her son out to the mat and begins fixing his mat and preparing him to face his opponent. the two individualswalk up to the mat and the referee gives them the signal to begin.", "source": "hellaswag"}
{"text": "The two individuals walk up to the mat and the referee gives them the signal to begin. As the boy is being approached, he kicks his opponent in the head. the boy that is kickedfalls out on the ground and his mother rushes out to make sure he is okay as the other boy takes a knee.", "source": "hellaswag"}
{"text": "The boy that is kicked falls out on the ground and his mother rushes out to make sure he is okay as the other boy takes a knee. once the boyis okay, the referee begins making several hand gestures and they conclude the match, the young boy goes to his mother and makes his way to who ever is holding the camera.", "source": "hellaswag"}
{"text": "Two men are seen speaking to one another in front of the camera while moving their hands around to their voices. the mencontinue speaking with one another while acting crazy on the couch and pointing to one another.", "source": "hellaswag"}
{"text": "A recreation building is pictured and kids doing various activities ranging from basketball to swimming is shown. a set of young boysare picture din the water on their backs holding up a green ball and one throws it into the goal.", "source": "hellaswag"}
{"text": "A set of young boys are picture din the water on their backs holding up a green ball and one throws it into the goal. the outside of the buildingis shown again and a flash of a car parked outside in the parking lot appears.", "source": "hellaswag"}
{"text": "Crowd are sitting on chair, kids and young people are sitting at the table with timer solving the rubik's cubes, while a man with big beard is talking in front of the camera. the boysare solving the rubik's cube one is blind folded, one is solving it with one hand, others are solving with with both hands.", "source": "hellaswag"}
{"text": "There's a man in the swimming pool playing water polo. heis in the pool playing water polo with a yellow ball and two other people.", "source": "hellaswag"}
{"text": "There's a man in the swimming pool playing water polo. He is in the pool playing water polo with a yellow ball and two other people. hethrows the ball across and the people sitting by the pool and watching him play cheer loudly.", "source": "hellaswag"}
{"text": "A boy sits at a kitchen counter and adjusts the camera. His friend moves the camera back so they are more visible. the two boysthen arm wrestle and the left boy wins both times.", "source": "hellaswag"}
{"text": "People are riding bicycles on a track. a mancrashes and lands on the track.", "source": "hellaswag"}
{"text": "There's a man in a red shirt and brown hat blowing leaves off his driveway with a leaf blower. hebegins by blowing the leaves off from near the front lawn.", "source": "hellaswag"}
{"text": "He begins by blowing the leaves off from near the front lawn. Then he moves towards where his white van is parked. hewalks all around the driveway and blow the leaves, making sure he covers the entire driveway.", "source": "hellaswag"}
{"text": "Then he moves towards where his white van is parked. He walks all around the driveway and blow the leaves, making sure he covers the entire driveway. then hegoes towards the corner of the garage and blow off a large pile of leaves that is lying there in a heap.", "source": "hellaswag"}
{"text": "We see a man talking to a camera. wesee shots of men and a crowd of people.", "source": "hellaswag"}
{"text": "We see a lady in front a person in costume. The man in red raises his hands in triumph. ladiesbring a big check to the man in red.", "source": "hellaswag"}
{"text": "Several people are seen jumping roping with one another as well as on their own as others watch on the side. the peopleperforming several jumps and spins with the jump rope as well as shots that are shown in slow motion.", "source": "hellaswag"}
{"text": "A man is wearing a safety vest. He is working with tools and sand. heuses the sand to spread evenly against the walls.", "source": "hellaswag"}
{"text": "A gymnast is seen jumping onto a set of uneven bars and performs a gymnastics routine in front of a large crowd. the manflips around the beams and ends with him jumping down with his arms up and waving to the crowd.", "source": "hellaswag"}
{"text": "They get in the rafts and are rafting down a river. They go to a hot dog stand and get food. theycontinue rafting down the river.", "source": "hellaswag"}
{"text": "A woman is seated in a chair in a dining room. She shows off her bare feet and their shape. shethen puts on and tries to lace her shoes around the swollen feet.", "source": "hellaswag"}
{"text": "Men blows dead leaves pushing a leaf blower machine on the ground or holding a machine on the back. then, a man explains how to operate a leaf blow machine while men continue blowing the leaves.", "source": "hellaswag"}
{"text": "Men blows dead leaves pushing a leaf blower machine on the ground or holding a machine on the back. Then, a man explains how to operate a leaf blow machine while men continue blowing the leaves. another manexplains while other men vacuum and blows leaves.", "source": "hellaswag"}
{"text": "Snowboarder is in big field in white snow. A cubicle in the mountain and slip down the mountain in snowboard. peopleis in cubicle and moving down the mountain in snowboard and pass by a parking lot.", "source": "hellaswag"}
{"text": "A person is holding a dog covered in suds and holding a bottle of shampoo in a yard. wesee the person standing next to the dog and washing him with the shampoo.", "source": "hellaswag"}
{"text": "The man then skateboards down a busy street. The boarder has his hand on the ground as he skates. the boardertakes a right turn.", "source": "hellaswag"}
{"text": "A man kneel on a ball and holds a rod. the manpush her body forward pushing the rod.", "source": "hellaswag"}
{"text": "Scenes of women using various methods to curl their hair are shown. A computer graphics sequence shows one particular device's functionality. several womendisplay their curled hair.", "source": "hellaswag"}
{"text": "A computer graphics sequence shows one particular device's functionality. Several women display their curled hair. The curling product is once again demonstrated by several women. one woman's before and after pictures are shown.", "source": "hellaswag"}
{"text": "The scene begins with a bare green patch of cut grass surrounded by tall trees and a building in the background beyond the foliage. the manruns into the frame into the center of the grass, centers himself and does a leg lift followed by several slow hand movements up and down and around.", "source": "hellaswag"}
{"text": "The boy grabs another stick from under the pool table, puts it on the table, chalks his stick, and then successfully hits the ball into the hole despite a woman trying to distract him. the boygoes around the table and continues to hit the remaining balls into the holes, the crowd cheers him on, and he goes around the crowd and gives everyone high fives.", "source": "hellaswag"}
{"text": "The boy goes around the table and continues to hit the remaining balls into the holes, the crowd cheers him on, and he goes around the crowd and gives everyone high fives. the boyhugs the woman who was trying to distract him the whole time, he puts his stick down, and she hugs him again.", "source": "hellaswag"}
{"text": "The boy hugs the woman who was trying to distract him the whole time, he puts his stick down, and she hugs him again. a black screenappears and white words on the screen say \" the black widow jeanette lee worlds best female pool player a ron hawks video \".", "source": "hellaswag"}
{"text": "A man in a red shirt is standing next to an exercise machine. hegets on the machine and starts working out.", "source": "hellaswag"}
{"text": "A man attempts to walk across a rope spread between two homemade pieces of wood. hebalances on the rope, swinging back and forth.", "source": "hellaswag"}
{"text": "A man attempts to walk across a rope spread between two homemade pieces of wood. He balances on the rope, swinging back and forth. heloses his balance and jumps off the rope.", "source": "hellaswag"}
{"text": "A woman's feet are shown as she warms up at ballet. a blonde womanis speaking to the camera, which pans out to her performing various dance moves while talking.", "source": "hellaswag"}
{"text": "A blonde woman is speaking to the camera, which pans out to her performing various dance moves while talking. shemoves slowly at each step.", "source": "hellaswag"}
{"text": "Men and women and kids are roasting marshmallow in the bonfire while others are skiing or resting on the chairs. a womanslide down the slope and the little girl came up to her and give her a kiss, then the woman help the little girl slide down the slope.", "source": "hellaswag"}
{"text": "A woman rides a horse in an indoor barn while playing a game of solo polo. a womanrides a horse in an indoor barn and plays polo while holding a polo stick and chasing a red ball in the indoor setting.", "source": "hellaswag"}
{"text": "A woman rides a horse in an indoor barn and plays polo while holding a polo stick and chasing a red ball in the indoor setting. the womanhits at the ball while riding the horse in circles.", "source": "hellaswag"}
{"text": "Various clips are shown of young people dancing and partying with one another as well as drinking and playing beer pong. more shotsare shown of people looking and speaking to the camera while playing pong and drinking beer with one another.", "source": "hellaswag"}
{"text": "A woman introduces her home decor video, standing next to a chair. She first scrubs the dirt from the chair with a sponge. next, she applies a silver paint to the chair.", "source": "hellaswag"}
{"text": "She first scrubs the dirt from the chair with a sponge. Next, she applies a silver paint to the chair. shethen dips her brush in a blue paint to cover the chair's seat, back, and then arms/legs.", "source": "hellaswag"}
{"text": "Next, she applies a silver paint to the chair. She then dips her brush in a blue paint to cover the chair's seat, back, and then arms/legs. lastly, she places stencils on the chair and paints the insides white to decorate.", "source": "hellaswag"}
{"text": "A man in a lab coat uses a swiffer broom. herakes it across a floor with cleaning solution.", "source": "hellaswag"}
{"text": "A man in a lab coat uses a swiffer broom. He rakes it across a floor with cleaning solution. the floorshines as it comes clean beneath his feet.", "source": "hellaswag"}
{"text": "A woman in an office is holding a pair of grooming clippers while standing next to a black dog who is standing on a table next to her while tethered to a metal pole on the table. the womanbegins to groom the dogs face with the clippers.", "source": "hellaswag"}
{"text": "A woman in an office is holding a pair of grooming clippers while standing next to a black dog who is standing on a table next to her while tethered to a metal pole on the table. The woman begins to groom the dogs face with the clippers. the womanthen begins to groom under the dogs front legs.", "source": "hellaswag"}
{"text": "The woman begins to groom the dogs face with the clippers. The woman then begins to groom under the dogs front legs. finally, the woman grooms the dogs back legs and tail before a blue and white advertising sign populates.", "source": "hellaswag"}
{"text": "A large marching band are seen standing in the middle of a lawn. the middle of the groupbegin to play followed by the rest around them.", "source": "hellaswag"}
{"text": "A group of people begin to walk in a room and they begin to play a game of foosball. the gamebegins to intensifies and the men begin to look at each other in the eye as they start to make goals.", "source": "hellaswag"}
{"text": "The game begins to intensifies and the men begin to look at each other in the eye as they start to make goals. once the first gameis finished, another set of men begin to compete and starts to clip the ball over the people.", "source": "hellaswag"}
{"text": "Two pairs of females are in a room playing a game of foosball. the girls on the leftmake two goals and they begin to cheer.", "source": "hellaswag"}
{"text": "A group of people are wearing snorkeling gear in the edge of the ocean water. theyare then seen under the water, exploring and looking at fish.", "source": "hellaswag"}
{"text": "A group of people are wearing snorkeling gear in the edge of the ocean water. They are then seen under the water, exploring and looking at fish. theyreach out to touch the fish as they swim by.", "source": "hellaswag"}
{"text": "Player practice lacrosse in a field. Then, teams play lacrosse and a player score for his team. a coachtakes notes, and then players train lacrosse.", "source": "hellaswag"}
{"text": "Various shots of landscapes are shown as well as people driving and other's being interviewed. several shots of people on the beachare shown and leads into people playing various sports on the beach.", "source": "hellaswag"}
{"text": "A man is demonstrating how to cook a friend bologna sandwich in his kitchen. hetakes two slices of sandwich bread and puts them in the toaster.", "source": "hellaswag"}
{"text": "He takes two slices of sandwich bread and puts them in the toaster. Then he takes a little butter and bologna in a frying pan and fries it. heflips the bologna to fry it on both sides.", "source": "hellaswag"}
{"text": "Then he takes a little butter and bologna in a frying pan and fries it. He flips the bologna to fry it on both sides. Then he takes two slices of american cheese. hetakes the bologna out of the pan and places it on the toast along with the cheese slices.", "source": "hellaswag"}
{"text": "He takes the bologna out of the pan and places it on the toast along with the cheese slices. heshows the finished sandwich with the bologna and cheese.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and working on a bike followed by him pulling chains and spinning wheels on the bike. hepeddles the bike and shows the tire spinning again, ending with him tightening the tire and spinning it once more.", "source": "hellaswag"}
{"text": "A man and a teen stand on front a swimming pool talking, and a person lay down on a chair. then, the man pushes the teen to the water who has trouble to swim.", "source": "hellaswag"}
{"text": "After, the man gets in the water and flip the teen. The teen gets out the swimming pool and throws chair to the man. next, the teen walks away angry, and the men and the woman take the chairs out of the pool.", "source": "hellaswag"}
{"text": "An older woman is shown talking to the camera and begins knitting on a couch. shecontinues talking to the camera while the lens zoom in and out of her hands continuing to knit.", "source": "hellaswag"}
{"text": "A man is seen standing before a hold child holding up a pinata while others stand around and watch. the blind folded boythen takes multiple swings at the pinata while the kids sit around and watch.", "source": "hellaswag"}
{"text": "A player of a read team performs a free shot on front a soccer goal, and the players scores. again a playerwearing red t-shirt scores, and the players jumps and hug to celebrate.", "source": "hellaswag"}
{"text": "A player of a read team performs a free shot on front a soccer goal, and the players scores. Again a player wearing red t-shirt scores, and the players jumps and hug to celebrate. then, a player with white t-shirt scores, and the teams continue playing.", "source": "hellaswag"}
{"text": "Again a player wearing red t-shirt scores, and the players jumps and hug to celebrate. Then, a player with white t-shirt scores, and the teams continue playing. the red teamscores again, and people celebrate.", "source": "hellaswag"}
{"text": "A woman has a bandana tied around her eyes. sheuses a stick to swing at a pinata.", "source": "hellaswag"}
{"text": "A woman has a bandana tied around her eyes. She uses a stick to swing at a pinata. shehits the pinata numerous times.", "source": "hellaswag"}
{"text": "A man in a blue coat is talking outside by a rock. He is wearing a rock climbing harness. hebegins climbing up the rock.", "source": "hellaswag"}
{"text": "An individual uses a hose and a thin instrument to clean a shoe. The individual sets aside the shoe and turns over the other shoe. the individualuses the thin implement to dig between the patterns of the shoe bottom.", "source": "hellaswag"}
{"text": "He points to the frame while speaking to the camera and leads into him screwing objects into place. the personcontinues to screw the frame as well as the chain while turning and speaking to the camera.", "source": "hellaswag"}
{"text": "She hold up a bottle and sprays it around the dog, rubbing it into it's fur while speaking to the camera. shethen takes a hose and sprays the dog with water and ends by looking back to the camera.", "source": "hellaswag"}
{"text": "A volleyball instructor is giving information about his volleyball skills in salt lake city. He plays with another instructor on the court. hejust talks and talks for a while about all about it.", "source": "hellaswag"}
{"text": "He plays with another instructor on the court. He just talks and talks for a while about all about it. yousee the the volley ball net and then the coach continues to talk.", "source": "hellaswag"}
{"text": "A woman is sitting down wearing green sunglasses. sheis talking on the cell phone.", "source": "hellaswag"}
{"text": "She is talking on the cell phone. She is riding in a car. She is laying on a chair getting her foot tattooed. sheis showing her foot tattoo.", "source": "hellaswag"}
{"text": "A man wearing a white shirt is holding a tennis racket. hestarts hitting tennis balls with his tennis racket.", "source": "hellaswag"}
{"text": "Two boys and two girls compete beer pong while other persons watch. almost all the ballsthrow by the boys land in the cups, only one ball is missed.", "source": "hellaswag"}
{"text": "Two men play games of rock paper scissors in front of a referee. A woman taps one of they on the back. theyplay a final game and a man celebrates his victory.", "source": "hellaswag"}
{"text": "A wooden outdoors stair case is shown outside of a white and brown horse. allof a sudden, a black dog comes around the corner and trots up the stairs and multiple replays are shown.", "source": "hellaswag"}
{"text": "A large group of people are seen jumping rope in a gymnasium while moving back and fourth with the camera. A woman stands in front to instruct the group and continue jumping rope and then stopping. the peoplethen do a warm up with one another and stretch with the woman leading in front.", "source": "hellaswag"}
{"text": "A diver is swimming under the blue water. Two divers wearing their oxygen are under the water, they are holding onto the strong rope. the diversdive deeper to into the water, they swim towards a coral bed under the water.", "source": "hellaswag"}
{"text": "A girl in a sparkly outfit dances on a hardwood floor. shebrings out batons and twirls them around while dancing.", "source": "hellaswag"}
{"text": "The referee kneels near by. The man in red crawls to the man in blue and pins him winning the match. wesee a replay of the match.", "source": "hellaswag"}
{"text": "A man is standing on a stage at night time with a lot of stage lights, a band behind him, and a crowd in front of him and he's playing a bag pipe. Another man comes onto the stage playing the guitar and the lights go flashing. when the manis done playing the bagpipe another man runs on the stage to grab it from him, and the man who was playing the bagpipe gets something to drink, then grabs a mic and starts singing and waving his right arm in the air.", "source": "hellaswag"}
{"text": "A person is seen walking around a paintball course and leads into clips of people playing paintball and speaking to one another. a manpoints to the camera and leads into more shots of people playing and working with one another.", "source": "hellaswag"}
{"text": "A countdown is shown that leads into a person scoring a basket in a game. more textare shown counting down a list and showing another person scoring a point.", "source": "hellaswag"}
{"text": "A boy stands, outdoors, holding a skateboard in his arms and then puts the board down and begins to step on it. the boythen stands on the board rocking back and forth on it.", "source": "hellaswag"}
{"text": "A small car is covered in a thick layer of snow. a manappears with a sweeper.", "source": "hellaswag"}
{"text": "A small car is covered in a thick layer of snow. A man appears with a sweeper. heuses it to rake all the snow off the vehicle.", "source": "hellaswag"}
{"text": "They begin to head down the slope until they reach the end and are able to stop themselves. after that, they get out of their tubes and begin to exit.", "source": "hellaswag"}
{"text": "The group cuts hedges along the side as well as throw them into a bucket and help the older man. the kidscontinue to help the other man by gathering leaves as he pushing them back towards the front.", "source": "hellaswag"}
{"text": "A person puts on safety glasses and walks through a gate into a courtyard. the personblows the leaves from a driveway using an electric blower.", "source": "hellaswag"}
{"text": "A person puts on safety glasses and walks through a gate into a courtyard. The person blows the leaves from a driveway using an electric blower. the personblows the leaves from a grass area using the blower.", "source": "hellaswag"}
{"text": "He sprays the sink with a cleaning agent. He takes a sponge and scrubs the inside of the sinks. heturns the water on and sprays the hose around the sink.", "source": "hellaswag"}
{"text": "A young girls is using a trowel on a wall and siting on the floor. shestands and wipes her trowel clean with a brush.", "source": "hellaswag"}
{"text": "She returns to the wall work. She stands and points and the wall. She she wipes the brush on the trowel again. shesmooths the wall again.", "source": "hellaswag"}
{"text": "She she wipes the brush on the trowel again. She smooths the wall again. The girls uses a the brush to clean her tool. shewipes the wall again, then cleans her brush again twice.", "source": "hellaswag"}
{"text": "A man is standing in a room talking. another manis painting the walls of the room.", "source": "hellaswag"}
{"text": "We see a bucket which rings a round mop without touching it. A lady changes the mop head with her foot. three ladiesgive endorsements and we see them using the mop.", "source": "hellaswag"}
{"text": "A lady changes the mop head with her foot. Three ladies give endorsements and we see them using the mop. wethen see more of the mop in action.", "source": "hellaswag"}
{"text": "A man is talking behind a bar, standing in front of numerous alcohol bottles. hepours liquids over a glass filled with ice.", "source": "hellaswag"}
{"text": "We see a couple of title screens. We see a man perform a series of capoeira moves with the names before the move. wesee a man shift and roundhouse kick.", "source": "hellaswag"}
{"text": "We see a man perform a series of capoeira moves with the names before the move. We see a man shift and roundhouse kick. the mandoes a handstand on one hand and kicks his legs in the air.", "source": "hellaswag"}
{"text": "We see a man shift and roundhouse kick. The man does a handstand on one hand and kicks his legs in the air. the mandoes a flip from a handstands.", "source": "hellaswag"}
{"text": "A person trims the top of a pink hedge using a hedge trimmer. then, the man trim the sides of the pink hedge on front a house.", "source": "hellaswag"}
{"text": "Dark nights are shown with lightning flashing through the sky. After, the video begins and several people are shown on a large boat sailing in the water. the weatherbegins to turn nasty and the people have to hold on for dear life so they won't die.", "source": "hellaswag"}
{"text": "The weather begins to turn nasty and the people have to hold on for dear life so they won't die. in one instance, the boat begins to tip to the side and the people jump in joy that it didn't tip over as the horrid weather continues.", "source": "hellaswag"}
{"text": "A woman and a man exercise sitting on a cardio machine. a womanworks out sitting on a cardio machine.", "source": "hellaswag"}
{"text": "Several people are captured decorating a christmas tree in a living room in a fast forward, speed motion video. A christmas tree stands undecorated in a living room. two peopledecorate the tree with a light cord.", "source": "hellaswag"}
{"text": "A christmas tree stands undecorated in a living room. Two people decorate the tree with a light cord. three peopledecorate the tree with blue and silver balls.", "source": "hellaswag"}
{"text": "Two people decorate the tree with a light cord. Three people decorate the tree with blue and silver balls. the tree lightsare turned on and wrapped gifts are placed under the tree as people start to sit under the tree and a dog casually walks by the tree.", "source": "hellaswag"}
{"text": "We see an opening white screen. We then see a man pushing a bike brake and adjusting it. the manpulls a cord on the bike near the tire.", "source": "hellaswag"}
{"text": "We then see a man pushing a bike brake and adjusting it. The man pulls a cord on the bike near the tire. the menthen adjusts the bake lever again.", "source": "hellaswag"}
{"text": "The man pulls a cord on the bike near the tire. The men then adjusts the bake lever again. wethen see the man talking to the camera.", "source": "hellaswag"}
{"text": "A female news anchor is talking about a clip that will be shown. monkeysare skiing behind a boat in the water.", "source": "hellaswag"}
{"text": "A female news anchor is talking about a clip that will be shown. Monkeys are skiing behind a boat in the water. another monkeyis seen driving a speed boat pulling a skiing monkey.", "source": "hellaswag"}
{"text": "Monkeys are skiing behind a boat in the water. Another monkey is seen driving a speed boat pulling a skiing monkey. several peoplewatch and take photos and video from the shore.", "source": "hellaswag"}
{"text": "Several people watch and take photos and video from the shore. The monkey driving the speed boat is shown again. the monkeycircles the steering wheel with the boat moving.", "source": "hellaswag"}
{"text": "The monkey driving the speed boat is shown again. The monkey circles the steering wheel with the boat moving. the monkeythen drives the boat to a set of buoys where three people are waiting for him.", "source": "hellaswag"}
{"text": "A small dog is seen standing in snow and a person pushing snow with a shovel. the dogfollows the person shoveling while biting at the shovel and barking at the camera man.", "source": "hellaswag"}
{"text": "Woman is wearing a red shirt and is standing talking to the camera in a white room. womanstart dancing salsa steps on a wooden court.", "source": "hellaswag"}
{"text": "A woman is standing in front of a christmas tree, applying a wreath. shethen hangs lights and ornaments.", "source": "hellaswag"}
{"text": "A girl wearing red hirt with her face is sitting on a living room and is reading tweets and talking about them. Girl holds a small pumpkin and a knife and cut the pumpkin while talking. the pumkkinis slice in two and is shown the inside while the girl keps talking and reading tweets.", "source": "hellaswag"}
{"text": "Guys are in a wood surface playing rock paper scissors and the loser is given a wooden hit in the nuts and fell to the floor. Man is talking to camera and other guys are in the back adn then talking to the winner. theyare playing round two o rock paper scissors and again the loser is fiven a wooden hit in the nuts and a man is talking to the camera.", "source": "hellaswag"}
{"text": "They are playing round two o rock paper scissors and again the loser is fiven a wooden hit in the nuts and a man is talking to the camera. the guysmake the final round of rock paper scissors and the winner is announced, one of the men gaves a hit in the nuts to both guys.", "source": "hellaswag"}
{"text": "An intro filled with special effects of different screens coming together appear and the end result is a square sign that reads \"getitsweet get it sweet 2014\" and the color them is white, pink, dark pink, and brown with the effect of chocolate dripping from the top portion of the sign. a batchof cinnamon roll cookies on a tray appear and a quick list of the ingredients appear along with the actual ingredients in different bowls.", "source": "hellaswag"}
{"text": "A batch of cinnamon roll cookies on a tray appear and a quick list of the ingredients appear along with the actual ingredients in different bowls. the ingredientsare now shown being poured into a large clear bowl getting mixed up with a hand mixer, and instructions occasionally pop up on the screen.", "source": "hellaswag"}
{"text": "The ingredients are now shown being poured into a large clear bowl getting mixed up with a hand mixer, and instructions occasionally pop up on the screen. when the ingredientsare thoroughly mixed the person flattens it between plastic, cools it, then puts it on a cutting board to roll it out, then adds sugar and cinnamon to the flat surface.", "source": "hellaswag"}
{"text": "When the ingredients are thoroughly mixed the person flattens it between plastic, cools it, then puts it on a cutting board to roll it out, then adds sugar and cinnamon to the flat surface. the personthen rolls it and puts it on a piece of saran wrap that's next to the cutting board then wraps the saran wrap around it, rolls it a little where the instructions say to cool it for 30 minutes.", "source": "hellaswag"}
{"text": "The person then rolls it and puts it on a piece of saran wrap that's next to the cutting board then wraps the saran wrap around it, rolls it a little where the instructions say to cool it for 30 minutes. once it's done being cooled it's removed, sliced on the cutting board, placed on a cooking sheet, and then cooked.", "source": "hellaswag"}
{"text": "The cooked products are then shown on white plates with a cup of coffee and the person picks it up and bites it. the last screenis a youtube promotion of the person's channel that has 2 small videos you can click on, and wording encouraging you to subscribe.", "source": "hellaswag"}
{"text": "The camera does a blurred scene change. The girl points down and wipes her hair. The girl waves at the screen. the scenechanges to the girl standing in a shower.", "source": "hellaswag"}
{"text": "The girl points down and wipes her hair. The girl waves at the screen. The scene changes to the girl standing in a shower. the girlshaves her legs in the shower.", "source": "hellaswag"}
{"text": "The girl waves at the screen. The scene changes to the girl standing in a shower. The girl shaves her legs in the shower. sheshows us her shave product in the can and on her hands.", "source": "hellaswag"}
{"text": "The girl shaves her legs in the shower. She shows us her shave product in the can and on her hands. the girlshows us her razor then starts shaving.", "source": "hellaswag"}
{"text": "A wall is shown, covered in hanging tools. a manis in a workshop, talking about roofing shingles.", "source": "hellaswag"}
{"text": "A wall is shown, covered in hanging tools. A man is in a workshop, talking about roofing shingles. hedemonstrates how to apply glue, tile, and then hammer and nail the tiles into place.", "source": "hellaswag"}
{"text": "Three woman are walking next to a house in a parking lot. People are snowboarding between two fences in a small hall going down a small slope. peopleare standing in a snowy mountain in snowboards.", "source": "hellaswag"}
{"text": "People are snowboarding between two fences in a small hall going down a small slope. People are standing in a snowy mountain in snowboards. People are eating sitting outside a tent. peopleare snwoboarding going down a snowy slope ad doing tricks in mountains.", "source": "hellaswag"}
{"text": "There's a man coming out of his garage with an electrical leaf blower. hebegins blowing the leaves off of his yard for fall cleanup.", "source": "hellaswag"}
{"text": "People are playing soccer in an indoor arena. A man is sitting in front of a goal blocking balls. peopleare in the stands watching the game.", "source": "hellaswag"}
{"text": "We see a man and a boy playing by sliding a plastic thing around table. The camera shifts and we see more of the room. the camera angle changesand we see them playing the game from behind.", "source": "hellaswag"}
{"text": "The camera angle changes and we see them playing the game from behind. A persons hand on the left enters the screen. the camera anglechanges again and we are in front of the players.", "source": "hellaswag"}
{"text": "The man takes a break and then climbs a ladder and uses the tool with an extended arm to trim the top of the wall from the top of the ladder. the manthen moves the ladder down the length of the wall to continue trimming the foliage.", "source": "hellaswag"}
{"text": "A man is seen doing flips on a soft floor while moving in slow motion. the mancontinues performing several tricks across the floor and ends with a title sequence across the screen.", "source": "hellaswag"}
{"text": "There's a little girl in a pink shirt and black tights and pink shoes playing hop scotch in a playground. shejumps around on the colorful squares as she has fun.", "source": "hellaswag"}
{"text": "There's a little girl in a pink shirt and black tights and pink shoes playing hop scotch in a playground. She jumps around on the colorful squares as she has fun. then shegoes around a small water fountain that is next to the hop scotch squares.", "source": "hellaswag"}
{"text": "She jumps around on the colorful squares as she has fun. Then she goes around a small water fountain that is next to the hop scotch squares. sheis enjoying herself running around in the playground.", "source": "hellaswag"}
{"text": "A young boy jokes around sitting at a drum set. A boy plays a drum set at home. the parentswatch the boy play the drums.", "source": "hellaswag"}
{"text": "There are four kids of varying ages playing kick ball in their backyard. the girl in pinkkicks the ball to her brother in the orange shirt while the little kids run around and play.", "source": "hellaswag"}
{"text": "People are dancing on a stage. Two people are talking to a camera outside. a ballerinadoes several twirls on stage.", "source": "hellaswag"}
{"text": "A small group of men are seen standing on a boat with one pushing a shuffleboard. the menthen begin playing shuffleboard with one another while taking turns.", "source": "hellaswag"}
{"text": "A man stands in front of a business logo and discusses. A rider goes around a turn and plants his foot in the dirt to stabilize. the rideraccelerates out of a turn on his motorcycle.", "source": "hellaswag"}
{"text": "A rider goes around a turn and plants his foot in the dirt to stabilize. The rider accelerates out of a turn on his motorcycle. the ridergoes over a jump on his motorcycle.", "source": "hellaswag"}
{"text": "A dance class is choreographing a routine and everyone is generally in sync with each other. theymove back and forth, up and down, and shake their chests.", "source": "hellaswag"}
{"text": "A woman is knitting what appears to be a scarf while sitting in front of a computer keyboard. She is using the needles to make the scarf. shepulls the yarn through with the loop several times.", "source": "hellaswag"}
{"text": "A small quote comes across the screen and the title pages follows. After, several people are pictured outside in a field grooming their horses. finally, the people then get on their horses and they all begin competing with one another playing a game of polo.", "source": "hellaswag"}
{"text": "Finally, the people then get on their horses and they all begin competing with one another playing a game of polo. as theyplay, a woman is shown on the side of the field taking pictures and a small logo for the photography shows on the end of the screen.", "source": "hellaswag"}
{"text": "A woman is parasailing in the ocean. shegoes through tough waves.", "source": "hellaswag"}
{"text": "Several shots are shown of the inside of a shop followed by a person unboxing a bike. the manthen brings out tools and tightens them along the bike and is shown peddling the bike with his hands and showing off the finished bike.", "source": "hellaswag"}
{"text": "A girl demonstrates several advanced dance, and gymnastic moves in many different locations throughout a city. a girlstands on a grass covered field and paved sidewalk and performs several gymnastic flips and cheerleading moves.", "source": "hellaswag"}
{"text": "A girl stands on a grass covered field and paved sidewalk and performs several gymnastic flips and cheerleading moves. the girlthen returns to the grass and does several more advanced backflips.", "source": "hellaswag"}
{"text": "A lady and a young girl are in room with a christmas tree. the lightsare turned on on the tree an the little girl dances in front of it.", "source": "hellaswag"}
{"text": "The lights are turned on on the tree an the little girl dances in front of it. a young boyplays with and takes ornaments off the tree and shows them to the camera.", "source": "hellaswag"}
{"text": "A man in a black shirt setting up a camera while sitting in front of a rub-ix cube and a electronic stop clock. once the clockstarts another man off camera and the man sitting in front of the cube starts to figure out the puzzle.", "source": "hellaswag"}
{"text": "Once the clock starts another man off camera and the man sitting in front of the cube starts to figure out the puzzle. once the clockreaches 43 seconds both the men finish the puzzle and congratulate each other on completing the puzzle.", "source": "hellaswag"}
{"text": "The lady talks to the camera. We then see a pot. We see spaghetti in a box. We see salt in a cup. the wateris boiling in the bot.", "source": "hellaswag"}
{"text": "We see spaghetti in a box. We see salt in a cup. The water is boiling in the bot. sheadds salt to the pot.", "source": "hellaswag"}
{"text": "We see salt in a cup. The water is boiling in the bot. She adds salt to the pot. sheadds pasta to the water.", "source": "hellaswag"}
{"text": "The water is boiling in the bot. She adds salt to the pot. She adds pasta to the water. wesee the pasta box up close.", "source": "hellaswag"}
{"text": "She adds salt to the pot. She adds pasta to the water. We see the pasta box up close. wesee the lady set the timer.", "source": "hellaswag"}
{"text": "She adds pasta to the water. We see the pasta box up close. We see the lady set the timer. shetakes the pasta out of the pot.", "source": "hellaswag"}
{"text": "A lady and a man kneel in a curling ring. They talk to each other and a broom enters the scene. theystart to move forwards.", "source": "hellaswag"}
{"text": "A lady and a man kneel in a curling ring. They talk to each other and a broom enters the scene. They start to move forwards. the manstops and the lady stumbles.", "source": "hellaswag"}
{"text": "People are running around playing paintball. A man falls into a large puddle of mud. a manfalls down and another man runs up to check on him.", "source": "hellaswag"}
{"text": "Kid is standing in front of stage playing congas. behind himis a girl playing the tambourine and a boy playing the triangle.", "source": "hellaswag"}
{"text": "A long colorful scarf is seen running over chairs. a womanis seen knitting the scarf in a purple dress.", "source": "hellaswag"}
{"text": "A long colorful scarf is seen running over chairs. A woman is seen knitting the scarf in a purple dress. three other womansit together and knit a section of the scarf.", "source": "hellaswag"}
{"text": "A group of men are pulled on an inflatable hot dog which make a swift turn causing them to fall of. people on water skis and inter tubeshave comical crashes while being pulled along in the water.", "source": "hellaswag"}
{"text": "People on water skis and inter tubes have comical crashes while being pulled along in the water. a boy on skisholds onto a tug rope on a dock and is pulled over falling in the water.", "source": "hellaswag"}
{"text": "A boy on skis holds onto a tug rope on a dock and is pulled over falling in the water. a large group on inter tubesare pulled on tug ropes in the water then hit a large wave and flip into the air.", "source": "hellaswag"}
{"text": "A large group on inter tubes are pulled on tug ropes in the water then hit a large wave and flip into the air. a man on a boatjumps ship after an item with the boat still moving.", "source": "hellaswag"}
{"text": "People are standing around in a circle. two peoplebegin fighting in the circle.", "source": "hellaswag"}
{"text": "People are standing around in a circle. Two people begin fighting in the circle. A man is doing flips outside on the grass. theycontinue to flight inside the circle.", "source": "hellaswag"}
{"text": "They continue to flight inside the circle. A man is standing outside talking in front of a street. a mandoes several back flips on the grass.", "source": "hellaswag"}
{"text": "A hair dresser is cutting a mans hair, starting at the top. then, he starts at the back cut and combing back there.", "source": "hellaswag"}
{"text": "A hair dresser is cutting a mans hair, starting at the top. Then, he starts at the back cut and combing back there. after thathe uses some clippers to clip some of the harder areas.", "source": "hellaswag"}
{"text": "Then, he starts at the back cut and combing back there. After that he uses some clippers to clip some of the harder areas. finallyusing the comb to style it a bit and give it finishing touches.", "source": "hellaswag"}
{"text": "Man is wearing a back wetsuit doing windsurf in a lake. manis windsurfing in a lake doing tricks.", "source": "hellaswag"}
{"text": "We see the opening title screens. We then see men spinning on the pommel horse with title screens clipped in between. wesee a man throwing his legs over the pommel horse.", "source": "hellaswag"}
{"text": "We then see men spinning on the pommel horse with title screens clipped in between. We see a man throwing his legs over the pommel horse. wesee a man in red spinning himself around the pommel horse quickly.", "source": "hellaswag"}
{"text": "We see a man throwing his legs over the pommel horse. We see a man in red spinning himself around the pommel horse quickly. a manin red and yellow spins fast on the pommel.", "source": "hellaswag"}
{"text": "We see a man in red spinning himself around the pommel horse quickly. A man in red and yellow spins fast on the pommel. wesee a man dismount the pommel and throw his arms in the air.", "source": "hellaswag"}
{"text": "A man in red and yellow spins fast on the pommel. We see a man dismount the pommel and throw his arms in the air. wethen see the closing scenes.", "source": "hellaswag"}
{"text": "Three people are seen standing on a sandy field and lead into one scoring a goal. the mencelebrate while his clip is shown again several times.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. People load into orange canoes. people row canoeson a body of water.", "source": "hellaswag"}
{"text": "A team prepares to play a game called hurling. highlights of a gameare shown and players are interviewed.", "source": "hellaswag"}
{"text": "A woman is standing in a kitchen. sheputs ingredients into a glass bowl and mixes it together.", "source": "hellaswag"}
{"text": "She starts chopping food on a block. She combines all the ingredients into the bowl and mixes it together. shegrates cheese onto the top of the food.", "source": "hellaswag"}
{"text": "The girls hair is then shown extremely curly and the young lady has trouble drying her hair. the red by kiss blow dryeris shown again and the lady continues drying the young lady's hair.", "source": "hellaswag"}
{"text": ". the words \" speed cubing 53 sec \"appear on a black screen.", "source": "hellaswag"}
{"text": "The words \"speed cubing 53 sec\" appear on a black screen. a young mansits at a table and starts playing with a rubik's cube.", "source": "hellaswag"}
{"text": "The words \"speed cubing 53 sec\" appear on a black screen. A young man sits at a table and starts playing with a rubik's cube. the mansolves the puzzle completing all sides of the cube and the screen goes black.", "source": "hellaswag"}
{"text": "A bunch of people ride camels. the camelgets down and kneels.", "source": "hellaswag"}
{"text": "A group of students stretch out in gym class. A group of band students practice inside a classroom and gym. the school bandplays during outdoor events and sporting games.", "source": "hellaswag"}
{"text": "A female seems to be doing tricks with a hula hooping while being very flexible with her body. The lady also rides a one wheel bike while hula hooping. the girlthen hula hoops while standing on a mat then hula hoops with two hula hoops standing in the same spot.", "source": "hellaswag"}
{"text": "The girl then hula hoops hanging upside down, she also hula hoops around her hand while doing a split on a mat. the girlhula hoops a big tire hula hoop then hula hoops with three hula hoops using her two hands and one feet in the air.", "source": "hellaswag"}
{"text": "An introduction graphic comes onto the screen presenting a volleyball championship. a mancomes onto the screen announcing the competition before it begins.", "source": "hellaswag"}
{"text": "An introduction graphic comes onto the screen presenting a volleyball championship. A man comes onto the screen announcing the competition before it begins. different girlsare shown playing beach volley ball as the narrator tells the story of their road to the championship.", "source": "hellaswag"}
{"text": "Different girls are shown playing beach volley ball as the narrator tells the story of their road to the championship. many of the team membersare shown talking on the court and strategizing for the win.", "source": "hellaswag"}
{"text": "Different girls are shown playing beach volley ball as the narrator tells the story of their road to the championship. Many of the team members are shown talking on the court and strategizing for the win. the videocuts to a conference room where there is a discussion about the volleyball players.", "source": "hellaswag"}
{"text": "Man is running wearing stilts in a green grassy field. carsare parked on side of a street in the background.", "source": "hellaswag"}
{"text": "Bullfighting is being advertised on the screen. There are clips of bull fights and man is talking about his bull fighting experience. the bullrolls a barrel while the clown is behind it.", "source": "hellaswag"}
{"text": "There are clips of bull fights and man is talking about his bull fighting experience. The bull rolls a barrel while the clown is behind it. a trophyis awarded to the bull fighter.", "source": "hellaswag"}
{"text": "One man then gets in the water and tightens the ropes around a tree from one side of the water to another and sits on the rope. the manthen stands up and attempts to tight rope across the water but falls into the water.", "source": "hellaswag"}
{"text": "Two men are seen holding each other's hands and moving one to the other side arm wrestling. the menstruggle a bit and ends with one slamming the other's down.", "source": "hellaswag"}
{"text": "A little baby boy is sitting in his high chair dipping a fork into a glass of chocolate milk being held by an adult. The adult takes several turn dipping the fork in the cup and licking it. then hepauses for a minute and starts to play with the fork.", "source": "hellaswag"}
{"text": "There is a large crowd spectating, and a man in the center of the ring acting as referee. The two sumo wrestlers throw a white powder into the ring. thesquat and clap their hands together, while a group of men hold flags and walk around the ring.", "source": "hellaswag"}
{"text": "The two sumo wrestlers walk out of the ring and again throw more powder. They collide into one another and back away. theyagain collide into each other and begin wrestling.", "source": "hellaswag"}
{"text": "They collide into one another and back away. They again collide into each other and begin wrestling. the man in black sumo shortsthrows the other man out of the ring.", "source": "hellaswag"}
{"text": "They again collide into each other and begin wrestling. The man in black sumo shorts throws the other man out of the ring. theybow and the loser exits the ring.", "source": "hellaswag"}
{"text": "Outside in the backyard two little boys in matching swim suits are playing with nets trying to catch a ball. theyare both trying to get the ball in their own net basically playfully fighting over whose going to get it.", "source": "hellaswag"}
{"text": "They are both trying to get the ball in their own net basically playfully fighting over whose going to get it. The dad comes and throws the ball over and the boys run after it. theycontinue to play and one of the little boys gets it in his net and trows it and when it lands they both go after it again.", "source": "hellaswag"}
{"text": "A man is crouching in the woods next to a pile of stones. heis explaining the building of a fire.", "source": "hellaswag"}
{"text": "A man is crouching in the woods next to a pile of stones. He is explaining the building of a fire. helights the wood, creating a fire.", "source": "hellaswag"}
{"text": "We see people walking with rafts up an escalator on a snowy field in a rafting park. A child almost falls on the left. wesee the crowded escalator from a distance.", "source": "hellaswag"}
{"text": "A hand lines the loose area of the wallpaper. the handputs paste from a bowl on the back of the loose wallpaper.", "source": "hellaswag"}
{"text": "The hand puts paste from a bowl on the back of the loose wallpaper. The hand runs a scrub on the loose wallpaper. the handholds a blow dryer and the other hand rolls a device to mend the loose wallpaper.", "source": "hellaswag"}
{"text": "We see an opening title screen. We see shots of people playing soccer in an indoor arena. wesee a man hop and deflect a ball from the net in slow motion.", "source": "hellaswag"}
{"text": "We see shots of people playing soccer in an indoor arena. We see a man hop and deflect a ball from the net in slow motion. wesee two men collide in slow motion.", "source": "hellaswag"}
{"text": "A shadow is on the ground, caused by a designed shrub. a manis shown outdoors, showing off his multitude of decorative bushes in his yard.", "source": "hellaswag"}
{"text": "A shadow is on the ground, caused by a designed shrub. A man is shown outdoors, showing off his multitude of decorative bushes in his yard. heclips and measures them to make sure they look their best.", "source": "hellaswag"}
{"text": "The words \"conga the entertainers dance company flemington new jersey\" appears on screen. four young girlsperform on stage at the \" american dance championships.", "source": "hellaswag"}
{"text": "The words \"conga the entertainers dance company flemington new jersey\" appears on screen. Four young girls perform on stage at the \"american dance championships. \" the girlsfall to the floor as part of the routine and continue to dance.", "source": "hellaswag"}
{"text": "A woman explains that she will describe how to fold cloth napkins. She starts by pressing the napkin with a hot iron. shefolds the napkin and continues to press it some more.", "source": "hellaswag"}
{"text": "She starts by pressing the napkin with a hot iron. She folds the napkin and continues to press it some more. the videoends with the closing credits.", "source": "hellaswag"}
{"text": "An empty gymnasium is shown when a girl hits a button the computer and begins starting a routine. shetwirls around the gym floor with a baton and moves her arms around.", "source": "hellaswag"}
{"text": "A person wet a car with water, then he puts detergent to the car using a long squeegee. the manrinses the car with water.", "source": "hellaswag"}
{"text": "A person wet a car with water, then he puts detergent to the car using a long squeegee. The man rinses the car with water. then, the man cleans again with soap and water the car for the second time.", "source": "hellaswag"}
{"text": "Then, the man cleans again with soap and water the car for the second time. The man cleans with a cloth and rinse with water the rims of the car. after, the man dry the car manually with a cloth.", "source": "hellaswag"}
{"text": "The man cleans with a cloth and rinse with water the rims of the car. After, the man dry the car manually with a cloth. next, the man cleans inside the car, then drives the car.", "source": "hellaswag"}
{"text": "A wrestler is hoisted on a man's shoulders. the manthrows the wrestler on a table.", "source": "hellaswag"}
{"text": "A wrestler is hoisted on a man's shoulders. The man throws the wrestler on a table. The other man hollers out loud. one of the other menstands over the injured man.", "source": "hellaswag"}
{"text": "A person is seen riding on a horse around others while speaking to other people and kids holding up a sign. the kidscontinue to hold signs and look to the camera while more people ride around on horses.", "source": "hellaswag"}
{"text": "A shiny mopped floor is shown. a janitoris shown rolling rugs, scraping gum, putting out signs, and mopping floors.", "source": "hellaswag"}
{"text": "A shiny mopped floor is shown. A janitor is shown rolling rugs, scraping gum, putting out signs, and mopping floors. hegoes into a closet and picks out the cleaner he uses while he talks about it.", "source": "hellaswag"}
{"text": "He goes into a closet and picks out the cleaner he uses while he talks about it. He sprays water and the cleaning solution into his mop cart. heis then shown mopping the floor with the solution.", "source": "hellaswag"}
{"text": "A man wearing surgical clothes demonstrates the proper way to wash hands for surgical procedures and first removes jewelry. the surgeonthen wets his hands and ads soap.", "source": "hellaswag"}
{"text": "The surgeon then wets his hands and ads soap. The surgeon then rubs the palms together and builds a lather. hethen rubs back of hand with palm.", "source": "hellaswag"}
{"text": "The surgeon then rubs the palms together and builds a lather. He then rubs back of hand with palm. the surgeonthen rubs the back of fingers with hands.", "source": "hellaswag"}
{"text": "An intro begins then shows pictures of a girl standing in the bathroom with long, straight hair. shethen begins talking to the camera while stroking her hair followed by blow drying and brushing her hair.", "source": "hellaswag"}
{"text": "She then begins talking to the camera while stroking her hair followed by blow drying and brushing her hair. She then puts lotion into her hair and breaking her hair into sections. shestraightens each section of hair and smiles in the end.", "source": "hellaswag"}
{"text": "First the people are shown swimming backwards. then theyare shown playing volleyball in the water.", "source": "hellaswag"}
{"text": "A woman is playing a set of bagpipes in a room. shelaughs as a man helps her adjust the pipes, and continues to play.", "source": "hellaswag"}
{"text": "A bald man is talking and two pictures of a young male with nice hair flashes on the screen. the manthen begins to work with a mannequin head that has a similar hairstyle as the boy in the pictures and he shows how the haircut was achieved while buzzing, cutting, combing and finger combing the hair.", "source": "hellaswag"}
{"text": "The man then begins to work with a mannequin head that has a similar hairstyle as the boy in the pictures and he shows how the haircut was achieved while buzzing, cutting, combing and finger combing the hair. a black screenwith white letters appear and they read \" thanks for wathing! please subscribe!! \".", "source": "hellaswag"}
{"text": "A woman is seen bending over a table with a tattoo artist rubbing her back from behind and grabbing a tattoo needle. the womanthen begins tattooing the back of the woman while the camera pans around from various angles.", "source": "hellaswag"}
{"text": "He pours out more liquids in front of a group of people and rubs it all along the block of wood. hecontinues rubbing it down while people on the sidelines watch.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about furniture repair. a womanis shown on the screen with gloves on and a cloth in her hand rubbing cream on a leather ottoman to repair the wear and tear.", "source": "hellaswag"}
{"text": "A bicycle flipped upside down is up against the wall as an orange change is shown. a personthen comes and removes the chain from the bike and places it on the ground.", "source": "hellaswag"}
{"text": "A person then comes and removes the chain from the bike and places it on the ground. The man then takes out a yardstick and begins to measure certain parts of the bike. piecesare then removed and tightened with the wrench and rings are placed inside by where the chain goes.", "source": "hellaswag"}
{"text": "We see a blue opening screen with a drink. wesee a lady mixing drinks behind a bar.", "source": "hellaswag"}
{"text": "The lady pours something red in the glass. The lady adds something form the dispenser and a can. the ladystirs then pushes the drink forward.", "source": "hellaswag"}
{"text": "A small group of people are seen sitting on horses and leads into them riding down along a dirt path. the camerafollows the people riding along on the horses and leads to them back at the stables.", "source": "hellaswag"}
{"text": "A group of young men are showcased one by one ,with an onscreen name template, rollerblading stunts on stairs and stair railings, jumping in the air, sliding on rails and landing. the menshowcase some mishaps in which they fall after the stunt, but then perform more stunts successfully.", "source": "hellaswag"}
{"text": "An older man in a yellow t-shirt stands by an opened garage and white car parked outside. the manpours water and solution into a bucket and wand sprayer tank.", "source": "hellaswag"}
{"text": "An older man in a yellow t-shirt stands by an opened garage and white car parked outside. The man pours water and solution into a bucket and wand sprayer tank. the manbegins washing the nissan leaf car with the sprayer and wipes it down with a cloth.", "source": "hellaswag"}
{"text": "The man drifts to the side slightly while talking using the paddle as an anchor in the water and seemingly demonstrating how to paddle using the paddle and hand gestures to explain how to move the paddle and canoe in the water. the manthen pushes away from the camera with the paddle and drifts out into the water before paddling back to the camera again.", "source": "hellaswag"}
{"text": "The video shows a tutorial from howcast on how to create volume in a haircut. a lady hair dresser wearing a green shirt and pantsis demonstrating a haircut on a model wearing a black tank top.", "source": "hellaswag"}
{"text": "A lady hair dresser wearing a green shirt and pants is demonstrating a haircut on a model wearing a black tank top. sheshows how to section the lady's hair and cuts the hair in a slanting manner.", "source": "hellaswag"}
{"text": "A lady hair dresser wearing a green shirt and pants is demonstrating a haircut on a model wearing a black tank top. She shows how to section the lady's hair and cuts the hair in a slanting manner. sheexplains how this technique helps in creating extra volume in the crown of the head.", "source": "hellaswag"}
{"text": "A close up of a woman is seen looking off into the distance and holding a dart. shethrows the dart onto the board which is show up close.", "source": "hellaswag"}
{"text": "A close up of a woman is seen looking off into the distance and holding a dart. She throws the dart onto the board which is show up close. the womanthen clenches her fists and her throw is shown again.", "source": "hellaswag"}
{"text": "A close up of a sign is shown followed by a person dipping paint. the personis then seen spreading paint all around the area while another smiles to the camera.", "source": "hellaswag"}
{"text": "A band is gathered outside a building. a leaderis using a baton to instruct them.", "source": "hellaswag"}
{"text": "Various shots of people walking around a snowy mountain are shown followed by person playing games on horses. many upscale peopleare seen watching on the sidelines as the horse game carries on and a winner is chosen.", "source": "hellaswag"}
{"text": "A person is seen standing in front of a picnic table speaking to the camera while holding a bike wheel. hethen puts the tire on the ground, moving his hands around the make sure the tire is properly inflated.", "source": "hellaswag"}
{"text": "Two men are standing on a field behind a row of houses. One swings a bat and runs onto the field, chasing a ball. the ballis thrown back to the batter, and he continues the game of cricket with his team mates.", "source": "hellaswag"}
{"text": "The person sprays down the stainless steel sink with detergent in a spray bottle. A sponge is used to scrub the sing with the cleaning solution. the faucetis turned on and is used to rinse out the sink.", "source": "hellaswag"}
{"text": "A man swings his leg in the air creating letters and we see an opening screen. two menare in two different rooms performing capoeira moves.", "source": "hellaswag"}
{"text": "A man swings his leg in the air creating letters and we see an opening screen. Two men are in two different rooms performing capoeira moves. a mandoes a handstand move.", "source": "hellaswag"}
{"text": "Two men are in two different rooms performing capoeira moves. A man does a handstand move. The man does a handstand and pauses. wesee the website on a black screen.", "source": "hellaswag"}
{"text": "A woman opens a white closet door. She removes some shoes from the closet. sheputs on the shoes.", "source": "hellaswag"}
{"text": "A woman opens a white closet door. She removes some shoes from the closet. She puts on the shoes. shethen laces them up.", "source": "hellaswag"}
{"text": "A boy and a girl are sitting behind a table. theybegin to arm wrestle on the table.", "source": "hellaswag"}
{"text": "A group of people are seen standing on a soccer field and leads into one falling down and being helped back up. the same shotis shown again in slow motion and leads into one scoring a goal with others not paying attention.", "source": "hellaswag"}
{"text": "The same shot is shown again in slow motion and leads into one scoring a goal with others not paying attention. the same shotis shown again in slow motion several times and pans back to all the players.", "source": "hellaswag"}
{"text": "A man holding a javelin runs down a track. The man throws the javelin. The man falls to the ground. wesee the javelin flying through the air.", "source": "hellaswag"}
{"text": "The man throws the javelin. The man falls to the ground. We see the javelin flying through the air. wesee people run to measure the distance of the javelin.", "source": "hellaswag"}
{"text": "We see the javelin flying through the air. We see people run to measure the distance of the javelin. the manpumps his arms and we see happy people in the crowd.", "source": "hellaswag"}
{"text": "A man is seen close up standing on a field. A person then passes the man a ball to move up the field. the peoplethen begin kicking the ball around.", "source": "hellaswag"}
{"text": "A person is seen standing next to a tree while waving and speaking to the camera. the personthen holds up dirt and leads into several clips of her raking around a tree and pointing to it.", "source": "hellaswag"}
{"text": "In a small martial arts classroom the students are gathered around, singing, clapping and playing instruments around a small circle for 5 capoeira matches where the fighters dancing and swinging their legs and arms and at the end of each match the fighters shake hands, hug and touch the musicians. thena closing screen with a logo for the capoeira school.", "source": "hellaswag"}
{"text": "A lawnmower is outside next to a line of round rocks. a personstarts the mower and begins pushing it alongside the rock border.", "source": "hellaswag"}
{"text": "A lawnmower is outside next to a line of round rocks. A person starts the mower and begins pushing it alongside the rock border. weget a first hand view of the person's lawn being mowed as they turn and push the mower all over.", "source": "hellaswag"}
{"text": "This woman is showing viewers how to make a whiskey sour. First she pours one ounce of whiskey over ice into the ross glass. then shepours citrus into the glass and puts a straw into it.", "source": "hellaswag"}
{"text": "A man sits down with his leg on a chair. a personputs waxing strips on his leg and pulls off the hair.", "source": "hellaswag"}
{"text": "Two buses are parked in a parking lot. People are walking in front of it in the snow. a personis shoveling the snow in front of them.", "source": "hellaswag"}
{"text": "A band is playing, a person is seen smoking a cigarette, as well as people bartending and speaking to one another. in the endmore people are seen enjoying the casino and moving around.", "source": "hellaswag"}
{"text": "A howcast logo is the opening scene of the video. a womanis showing paintings of her work.", "source": "hellaswag"}
{"text": "A howcast logo is the opening scene of the video. A woman is showing paintings of her work. An instructional slide is shown. the womanis explaining the materials used.", "source": "hellaswag"}
{"text": "A woman is showing paintings of her work. An instructional slide is shown. The woman is explaining the materials used. shethen describes the brushes she uses.", "source": "hellaswag"}
{"text": "An instructional slide is shown. The woman is explaining the materials used. She then describes the brushes she uses. sheshows the paint pallet and various colors of paint.", "source": "hellaswag"}
{"text": "She then describes the brushes she uses. She shows the paint pallet and various colors of paint. She explains the bottles of paint. shethen instructs on how to clean the brushes with liquid and paper towels.", "source": "hellaswag"}
{"text": "A marching band parades down the street. people on both sides of the streetwatch the parade and applaud.", "source": "hellaswag"}
{"text": "A female gymnast mounts a high beam in a gym. shedoes lots of forward jumps, springs, and splits in the air.", "source": "hellaswag"}
{"text": ". a girl sitting int eh driver seat of a caris talking on her phone on speaker.", "source": "hellaswag"}
{"text": "A girl sitting int eh driver seat of a car is talking on her phone on speaker. shehangs up and starts talking out loud and then her and her friend are walking through a parking garage.", "source": "hellaswag"}
{"text": "She hangs up and starts talking out loud and then her and her friend are walking through a parking garage. the girlsare walking and talking through the mall, then they go to claires to get ears pierced.", "source": "hellaswag"}
{"text": "She hangs up and starts talking out loud and then her and her friend are walking through a parking garage. The girls are walking and talking through the mall, then they go to claires to get ears pierced. theycontinue walking around the mall for a while.", "source": "hellaswag"}
{"text": "A small group of people are all seen playing various matches of ping pong with one another down a line of tables. the peoplecontinuing hitting the ball back and fourth while the camera captures them from various angles and a close up of a young boy in the end.", "source": "hellaswag"}
{"text": "A woman shows tango steps moving and turning around while talking. then, the man moves around showing tango steps.", "source": "hellaswag"}
{"text": "A woman shows tango steps moving and turning around while talking. Then, the man moves around showing tango steps. after, the woman and the man dance tango together while the man talks.", "source": "hellaswag"}
{"text": "We see an opening screen with a moon. a ladyappears holding a pumpkin.", "source": "hellaswag"}
{"text": "We see an opening screen with a moon. A lady appears holding a pumpkin. wesee the lady in the lower left hand of the screen talking.", "source": "hellaswag"}
{"text": "We see the lady in the lower left hand of the screen talking. We see a person open and clean a pumpkin. wesee the person carve a drawing on a pumpkin.", "source": "hellaswag"}
{"text": "We see a person open and clean a pumpkin. We see the person carve a drawing on a pumpkin. wesee a person draw on the pumpkin with a black marker.", "source": "hellaswag"}
{"text": "We see the person carve a drawing on a pumpkin. We see a person draw on the pumpkin with a black marker. wesee the finished jack o lantern with a candle in it.", "source": "hellaswag"}
{"text": "Carved pepper jack-o-lanterns are seen prepared. a womanuses a knife to carve out the center and facial features of a bell pepper then places in a dish.", "source": "hellaswag"}
{"text": "A woman uses a knife to carve out the center and facial features of a bell pepper then places in a dish. The woman adds chopped vegetables, salsa, and eggs to a large bowl. the womanuses a spatula to mix everything together.", "source": "hellaswag"}
{"text": "The woman adds chopped vegetables, salsa, and eggs to a large bowl. The woman uses a spatula to mix everything together. a spoonis used to add ingredients into the hollow bell peppers.", "source": "hellaswag"}
{"text": "The woman uses a spatula to mix everything together. A spoon is used to add ingredients into the hollow bell peppers. cheeseis added to the tops of the bell peppers and the tops are placed back on them.", "source": "hellaswag"}
{"text": "Cheese is added to the tops of the bell peppers and the tops are placed back on them. the bell peppersare removed from the dish and put on a plate.", "source": "hellaswag"}
{"text": "A man is standing on a stage in front of an american flag while reading into a microphone from a piece of paper. He then is shown in front of a crowd as they scream behind him. the menwalk out, and begin competing in a dart throwing challenge.", "source": "hellaswag"}
{"text": "A man prepares his supplies near a picnic table and then sets one down. the manpours lighter fluid in a camp fire ring.", "source": "hellaswag"}
{"text": "A man prepares his supplies near a picnic table and then sets one down. The man pours lighter fluid in a camp fire ring. the manretrieves matches which drops onto the fire and it erupts in flames.", "source": "hellaswag"}
{"text": "A medical processional puts a device and needle in someone's face. itis actually a piercing.", "source": "hellaswag"}
{"text": "A medical processional puts a device and needle in someone's face. It is actually a piercing. hecleans it and then she gets up.", "source": "hellaswag"}
{"text": "Two men that are matching each other are playing a game of racket ball. theyare in an indoor enclosed court area playing the game.", "source": "hellaswag"}
{"text": "A silver sink is shown and a black hose with a scrubber on the bottom of it begins cleaning the sink with steam coming out of it. oncecompleted, the person then takes a white rag and goes into the sink and washes away the moisture from the steam.", "source": "hellaswag"}
{"text": "A person is seen looking to the camera in several shots as well as a close up of a dirt bike. peopleare then shown in several shots riding around a track and performing tricks.", "source": "hellaswag"}
{"text": "She is dancing with a baton very gracefully all around the stage for her performance. shedoes handstands and all kinds of different intriguing moves.", "source": "hellaswag"}
{"text": "She does handstands and all kinds of different intriguing moves. She throws the baton up and does a few cartwheels and lands in time to catch it. sheaccidentally drops the baton and picks its up and continues on and on until the end of her dance.", "source": "hellaswag"}
{"text": "A close up is seen of a metal double sink. Then we see two bowls with powder and a cut lime. a womanuses the lime dipped in powder to scrub and then rinse the sink before drying it off, showing off a perfecting clean sink.", "source": "hellaswag"}
{"text": "A boy plays with a ball in a yard. a boyswings and hits the ball out of the yard.", "source": "hellaswag"}
{"text": "A boy plays with a ball in a yard. A boy swings and hits the ball out of the yard. the boywalks to retrieve the ball.", "source": "hellaswag"}
{"text": "He begins to start running fast. He is running down the lane and the he jumps 3 times into the sand. heruns out of the pit happily.", "source": "hellaswag"}
{"text": "He is running down the lane and the he jumps 3 times into the sand. He runs out of the pit happily. hecontinues to walk around cheering as it cuts to the crowd and announcers.", "source": "hellaswag"}
{"text": "He runs out of the pit happily. He continues to walk around cheering as it cuts to the crowd and announcers. heblows a kiss to the crowd.", "source": "hellaswag"}
{"text": "A lady kneels in front of bushes and talks. the ladyuses gardening shears to trim the bush.", "source": "hellaswag"}
{"text": "A lady kneels in front of bushes and talks. The lady uses gardening shears to trim the bush. The lady stands and trims the bushes. the ladykneels down again and continues to talk to the camera.", "source": "hellaswag"}
{"text": "A person slices and ground garlic and chop parsley. then, the person adds the garlic in the hot oil in a pan.", "source": "hellaswag"}
{"text": "A person slices and ground garlic and chop parsley. Then, the person adds the garlic in the hot oil in a pan. the personcooks and drain the pasta, then put the pasta in the pot and add chicken broth, the cooked garlic, parsley, salt, pepper and cheese on top.", "source": "hellaswag"}
{"text": "The person cooks and drain the pasta, then put the pasta in the pot and add chicken broth, the cooked garlic, parsley, salt, pepper and cheese on top. next, the person make fried chicken, then serves the pasta with the chicken.", "source": "hellaswag"}
{"text": "White text appears on a blue background. a girl in makeup and cheerleading outfitis shown at a game.", "source": "hellaswag"}
{"text": "The video shows a person's hand holding up an acoustic guitar. The yamaha case of the guitar is also shown. a young manis seen playing his acoustic guitar.", "source": "hellaswag"}
{"text": "A picture of a coffee cup is shown as well as a spoon to relaxing music. various title screensare shown and eventually the same picture of the coffee cup appears while soft music plays in the background.", "source": "hellaswag"}
{"text": "Two people are playing a lacrosse game. theyshoot at the goal and make the point.", "source": "hellaswag"}
{"text": "A young gymnastic boy gets on a bar and starts doing flips and other things. itseems like he is being judged for a tournament.", "source": "hellaswag"}
{"text": "It seems like he is being judged for a tournament. He is on the bars doing excellent, looking awesome and having fun while doing it. then, he lands and poses and the audience is shown.", "source": "hellaswag"}
{"text": "The man in brown shirt is talking to the camera. The man placed a tool on the carpet with long pole. the manused the stretcher to flatten the carpet on the floor.", "source": "hellaswag"}
{"text": "A woman is sitting in front of a table covered in wrapping supplies. She shows off a mug filled with gifts. sheplaces it in cut cellophane, the wraps it around the present.", "source": "hellaswag"}
{"text": "She shows off a mug filled with gifts. She places it in cut cellophane, the wraps it around the present. shethen ties it off with colorful ribbons.", "source": "hellaswag"}
{"text": "We see a ladies hair in a close up. A lady speaks while sitting on a couch. We see a lady putting a roller in her hair. wethen see the finished product.", "source": "hellaswag"}
{"text": "A woman helps a little boy kick a ball during a kickball game. each time the ball reaches base, another kid has a turn to kick.", "source": "hellaswag"}
{"text": "We see a black title screen. We see a man having his facial hair trimmed with an electric shaver. wesee a man being shaved with a straight razor.", "source": "hellaswag"}
{"text": "We see a man having his facial hair trimmed with an electric shaver. We see a man being shaved with a straight razor. wethen see the closing screen.", "source": "hellaswag"}
{"text": "People are in a pool playing water polo. a man in a white shirtwalks along side the pool.", "source": "hellaswag"}
{"text": "Man is unning wearing stilts in a skaet park. another manis jumping along with the first man in the skate park.", "source": "hellaswag"}
{"text": "Man is unning wearing stilts in a skaet park. Another man is jumping along with the first man in the skate park. man in skate parkis running while a car is passing in the street.", "source": "hellaswag"}
{"text": "The man leaves and goes to a graffiti covered garage and turns on a boombox. The man break dances then sees there is a man across the room. the menthen take turns break dancing.", "source": "hellaswag"}
{"text": "The man break dances then sees there is a man across the room. The men then take turns break dancing. the menstand face to face and break dance together.", "source": "hellaswag"}
{"text": "He starts off by turning the axle of the wheel with a pair of tongs to position the axle in the center. then hefixes the center nut and uses a wrench to loosen it.", "source": "hellaswag"}
{"text": "He starts off by turning the axle of the wheel with a pair of tongs to position the axle in the center. Then he fixes the center nut and uses a wrench to loosen it. then heuses his hands to remove the axle out.", "source": "hellaswag"}
{"text": "Then he uses his hands to remove the axle out. He uses another tool to unscrew a washer out of the axle. then heuses a tool with a magnetic end to remove tiny metal particles out of the axle.", "source": "hellaswag"}
{"text": "The video is a tutorial about installing deck tiles. there's a contractor working on a deck.", "source": "hellaswag"}
{"text": "The video is a tutorial about installing deck tiles. There's a contractor working on a deck. hebegins installing the interlocking wooden tiles on a concrete deck surface.", "source": "hellaswag"}
{"text": "There's a contractor working on a deck. He begins installing the interlocking wooden tiles on a concrete deck surface. hecovers the entire deck with the wooden tiles to evenly cover the surface area.", "source": "hellaswag"}
{"text": "Several clips are shown of people climbing up and down rock walls while many others speak to the camera. several more peopleare shown climbing on the rocks while speaking to the camera and making their way up and down.", "source": "hellaswag"}
{"text": "There's a woman in a pink shirt and black shorts training a dog on a large open lawn. sheis throwing pink colored frisbee discs for the dog to run and fetch.", "source": "hellaswag"}
{"text": "She is throwing pink colored frisbee discs for the dog to run and fetch. every time she throws the disc, the dog gets excited and runs and fetches the disc for her.", "source": "hellaswag"}
{"text": "Every time she throws the disc, the dog gets excited and runs and fetches the disc for her. the dogis well trained to catch the disc in its mouth almost every time without missing it.", "source": "hellaswag"}
{"text": "Every time she throws the disc, the dog gets excited and runs and fetches the disc for her. The dog is well trained to catch the disc in its mouth almost every time without missing it. thereare are few people standing and watching the trainer and the dog.", "source": "hellaswag"}
{"text": "A boy is explaining how to put on toes shoes on his left foot. then, the boy raise the right foot and take out the toe shoe and continue explaining.", "source": "hellaswag"}
{"text": "Woman is sitting in front of a white table holding a halloween pumpkin. womanholds a knife and and cut the pumpkin head and remove all the seeds from the inside.", "source": "hellaswag"}
{"text": "Woman is sitting in front of a white table holding a halloween pumpkin. Woman holds a knife and and cut the pumpkin head and remove all the seeds from the inside. womandaw the face with black markers and open the holes on the pumpkin.", "source": "hellaswag"}
{"text": "Man is sitting in a handwash and another man enters in the bathrrom and start a conversation. manis spreading toothpaste in toothbrush and wash their tooth.", "source": "hellaswag"}
{"text": "Two men are showering in an outside shower. People are playing water polo in the water. theyget out of the water and are walking next to the pool.", "source": "hellaswag"}
{"text": "A car is traveling through snow covered roads and trees before arriving at a cabin. the people put on skisand are shown going down the hills, skiing.", "source": "hellaswag"}
{"text": "A car is traveling through snow covered roads and trees before arriving at a cabin. The people put on skis and are shown going down the hills, skiing. theycontinue skiing, waving at the camera and showing a final panoramic view as the video ends.", "source": "hellaswag"}
{"text": "We see a man in a yard raking with a title on the screen. wesee a tree trunk and leaves falling.", "source": "hellaswag"}
{"text": "We see a man in a yard raking with a title on the screen. We see a tree trunk and leaves falling. wesee the man talking and see the yard as he rakes.", "source": "hellaswag"}
{"text": "A female ballet dancer is in a studio room by herself wearing a purple leotard with a skirt attached to it. shebegins gracefully dancing throughout the room doing a series of turns and kicks all while on the tip of her toes.", "source": "hellaswag"}
{"text": "She begins gracefully dancing throughout the room doing a series of turns and kicks all while on the tip of her toes. finally, she begins doing a series of tiny backward steps and finishes in the position she started in.", "source": "hellaswag"}
{"text": "A group of masked people, wearing all black, play an animated graphic game of paintball in a war field. an animated personruns through a field of black masked soldiers with a paint gun and begins shooting people, several people are wounded among a war field littered with empty stone shacks and abandoned cars.", "source": "hellaswag"}
{"text": "A person is seen swimming the depths of a pool floor. the mancomes up before the camera, his face showing.", "source": "hellaswag"}
{"text": "A person is seen swimming the depths of a pool floor. The man comes up before the camera, his face showing. hethen swims slowly back toward the surface.", "source": "hellaswag"}
{"text": "Various people are shown in a workshop working while pushing objects, driving machinery, working machinery and etcetera. a womanis shown putting a long metal piece into a large machinery and the words \" today's topic: welding \" appears on the screen followed by a person wearing a mask and welding with a torch.", "source": "hellaswag"}
{"text": "A woman is shown putting a long metal piece into a large machinery and the words \"today's topic: welding\" appears on the screen followed by a person wearing a mask and welding with a torch. a womanis now standing at a machine and she is grabbing various metal objects and putting them into a machine that welds them together.", "source": "hellaswag"}
{"text": "A woman is now standing at a machine and she is grabbing various metal objects and putting them into a machine that welds them together. the outroappears and it's a white screen with a red and blue logo, website and hashtag information.", "source": "hellaswag"}
{"text": "They high five, and are displayed in several clips fighting, then back to the row of standing on the stage. oneis injured, and is carried away.", "source": "hellaswag"}
{"text": "A guy is on a horse with a white long rope that has a big circle tied at the end and seems to be waiting for some blue gates to open. the blue gatesopen and a little bull runs out and the guy on the horse chase it down.", "source": "hellaswag"}
{"text": "The guy the tosses the rope and catch the bull around the neck while the or end of the rope is tied to the horse. the guythen jumps off the horse, runs to the bull and flip it on his back then tie the bulls legs together.", "source": "hellaswag"}
{"text": "The guy then jumps off the horse, runs to the bull and flip it on his back then tie the bulls legs together. the guythen gets back on his horse while two other guys free the bull from the rope tie and take it away.", "source": "hellaswag"}
{"text": "A man in sesame street costume is riding a recumbent bike. A man dressed as ernie soon joins bert. theybike together, as if in a race.", "source": "hellaswag"}
{"text": "Two men sit in a room smoking cigarettes one playing guitar the other on keyboard. the man on guitar on the righttakes his cigarette out of his mouth and puts it down.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and leads into her laying out various food items and mixing ingredients into a blender. She pours more out more flours into the mixer and shows several shots of cookies being made. shelays out more ingredients, pours of spoonfuls of dough onto a pan, and then breaks apart a cooked cookie.", "source": "hellaswag"}
{"text": "A man walks by the camera. Several people are getting close to the bull trying to catch the action. the bullsbegin to chase each other around the field.", "source": "hellaswag"}
{"text": "A person uses a brush to scrub a shoe over a sink. They wipe the shoe off with a white towel. helifts up the shoe to show the camera.", "source": "hellaswag"}
{"text": "A compilation of professional wrestler kevin owens performing power bombs on many wrestlers, in the beginning of the video he enters the building with a confident look, as he proceeds to get in he performs multiple power bombs. the ending of the videohas a subscriber message.", "source": "hellaswag"}
{"text": "Woman wearing black clothes is playing squash in a small wooden room. Man with a stripped shirt is standing in a court room playing squash. a man and a womanare standing ni a wooden court playing squash.", "source": "hellaswag"}
{"text": "A group of girls are posing for a picture. They are then shown playing volleyall on a field in front of several tents. theylob the ball back and forth.", "source": "hellaswag"}
{"text": "A man in a green shirt throws a disc onto a field. a man in a blue shirtthrows a disc onto the field.", "source": "hellaswag"}
{"text": "A man in a green shirt throws a disc onto a field. A man in a blue shirt throws a disc onto the field. a man in a purple shirtthrows a disc onto the field.", "source": "hellaswag"}
{"text": "He starts to weld the corner of the room. The man sands the corner where he was welding. He continues to weld in the same corner. the manpushes his helmet up and replaces the wires and sands the same area again.", "source": "hellaswag"}
{"text": "He continues to weld in the same corner. The man pushes his helmet up and replaces the wires and sands the same area again. heplaces his gloves down and shows the weld he finished.", "source": "hellaswag"}
{"text": "A woman is seen playing frisbee out in a back yard with a dog and performs several tricks with the dog. shecontinuously plays with several toys with the dog when another person watches on the side.", "source": "hellaswag"}
{"text": "A young child is seen talking to the camera while wearing oven mits and holding a stick. the boythen opens and oven door and pulls out a plate of cookies.", "source": "hellaswag"}
{"text": "A young child is seen talking to the camera while wearing oven mits and holding a stick. The boy then opens and oven door and pulls out a plate of cookies. heuses the stick to push the rack back and closes the oven while waves to the camera.", "source": "hellaswag"}
{"text": "A woman is seated as a person with gloved hands inserts a hole into her tongue. the personclamps her tongue, then inserts a piercing.", "source": "hellaswag"}
{"text": "A woman is seated as a person with gloved hands inserts a hole into her tongue. The person clamps her tongue, then inserts a piercing. sheis then shown smiling and showing off her stud.", "source": "hellaswag"}
{"text": "A person stands by a river. A group of people wearing vests kayak down a river. a personholds their paddle over their head.", "source": "hellaswag"}
{"text": "A group of people wearing vests kayak down a river. A person holds their paddle over their head. a couple of peopleare sitting by the river in a grassy area.", "source": "hellaswag"}
{"text": "A woman puts ice in a glass. She dumps a bottle into the glass and adds juice. shestirs the drink and sets it down on the counter.", "source": "hellaswag"}
{"text": "A group of people play water volleyball in a indoor pool with a few onlookers on the sidelines. a yellow volleyballis thrown between people in a pool.", "source": "hellaswag"}
{"text": "A group of people play water volleyball in a indoor pool with a few onlookers on the sidelines. A yellow volleyball is thrown between people in a pool. a personmakes a goal with the yellow volleyball in a white net.", "source": "hellaswag"}
{"text": "A man stands in a large room. He then jumps up on beams. hethen balances himself on the beam.", "source": "hellaswag"}
{"text": "A man stands in a large room. He then jumps up on beams. He then balances himself on the beam. hedoes several flips and tricks.", "source": "hellaswag"}
{"text": "A logo is shown with water drop sounds playing in the background. a manis then shown wearing scubba gear and giving various hand signals to the camera.", "source": "hellaswag"}
{"text": "The water sounds still play and the man shows you various moves and what they mean under water. the logothen reappears on the screen and the video ends.", "source": "hellaswag"}
{"text": "Old man is holding a green pole hitting a pinata in the middle of a room. little kidsare dancin and jumpin behind the man.", "source": "hellaswag"}
{"text": "Old man is holding a green pole hitting a pinata in the middle of a room. Little kids are dancin and jumpin behind the man. mangivs the pole to a kid and other kids stands behind him.", "source": "hellaswag"}
{"text": "Men and women are in team playing foosball in a table in a basket court. refereeis standing in front of table watching the game.", "source": "hellaswag"}
{"text": "An intro starts and begins showing a group of people. Various people perform a dance routine together with an instructor performing front and center. the routinecontinues with the people and instructor moving around with their arms and legs doing various movements to music.", "source": "hellaswag"}
{"text": "A compilation of shot put is put together, you see many different men getting prepared. theyturn their bodies very quickly building up as much speed as they can before taking their shot.", "source": "hellaswag"}
{"text": "A compilation of shot put is put together, you see many different men getting prepared. They turn their bodies very quickly building up as much speed as they can before taking their shot. theypractice and they do it professionally, it a serious sport that people really enjoy yo be a part of.", "source": "hellaswag"}
{"text": "They practice and they do it professionally, it a serious sport that people really enjoy yo be a part of. theytend to get very excited when they do good on their throws.", "source": "hellaswag"}
{"text": "A gymnast prepares to mount a beam. hemounts, then proceeds to do many flips and handsprings.", "source": "hellaswag"}
{"text": "A gymnast prepares to mount a beam. He mounts, then proceeds to do many flips and handsprings. when heis finished, he dismounts.", "source": "hellaswag"}
{"text": "Two large pieces of decorated construction paper are shown with the words happy birthday all over them. wethen see presents wrapped with the same wording.", "source": "hellaswag"}
{"text": "People are riding on the backs of camels. theyget led down a trail by a person.", "source": "hellaswag"}
{"text": "People are riding on the backs of camels. They get led down a trail by a person. People are standing behind a fence watching them. the camelslay down on the ground and the people step off of them.", "source": "hellaswag"}
{"text": "A young man named sean wearing a beanie hat and black earring studs. He is demonstrating how to pierce his ear with stud earrings. heexpresses severe pain as he tries to pierce his ear lobe.", "source": "hellaswag"}
{"text": "He is demonstrating how to pierce his ear with stud earrings. He expresses severe pain as he tries to pierce his ear lobe. hetakes an ice cube to soothe his ear lobe.", "source": "hellaswag"}
{"text": "He expresses severe pain as he tries to pierce his ear lobe. He takes an ice cube to soothe his ear lobe. then heuses a cigarette lighter to heat the earring to sanitize it.", "source": "hellaswag"}
{"text": "A person puts a contact lens in his right eye. then, the person puts a contact lens in his left eye.", "source": "hellaswag"}
{"text": "A person is seen riding down a snowy hill close up as well as another person and child riding down the mountain. several more clipsare shown of people riding down the mountain from various angles with people yelling and cheering.", "source": "hellaswag"}
{"text": "A large group of people are in a mall and are watching people set up an area with a large black floor and a large black wall. suddenly thereare lit up people wearing light suits that are dancing on the black area and they change from 1-7 people, and alternate suit colors from white, then to red and then back to white again.", "source": "hellaswag"}
{"text": "Suddenly there are lit up people wearing light suits that are dancing on the black area and they change from 1-7 people, and alternate suit colors from white, then to red and then back to white again. their light suitsgo out and the dance is over.", "source": "hellaswag"}
{"text": "A man speaks to the camera while several clips are shown of people flipping and doing tricks in various locations. the peoplejump and flip around one another and continue performing parkour.", "source": "hellaswag"}
{"text": "A group of people put on paintball gear. theyhide behind several obstacles in the field.", "source": "hellaswag"}
{"text": "A group of people put on paintball gear. They hide behind several obstacles in the field. then theyjump out and shoot at each other with the paint bullets.", "source": "hellaswag"}
{"text": "Two people are standing on the side walk of a flooded street. a carspeeds through the street.", "source": "hellaswag"}
{"text": "Two people are standing on the side walk of a flooded street. A car speeds through the street. the carpulls a man who is water skiing through the flooded street.", "source": "hellaswag"}
{"text": "A group is standing together on a stage. They engage in a game of arm wrestling. theypull hard on each other's arms, trying to win.", "source": "hellaswag"}
{"text": "A black and white image of several men is shown. Three men drop shoes on the ground and puts them on. a fourth mantalks to the three men while holding a pair of shoes.", "source": "hellaswag"}
{"text": "Three men drop shoes on the ground and puts them on. A fourth man talks to the three men while holding a pair of shoes. the fourth mantalks to the camera while demonstrating how to wear and remove shoes.", "source": "hellaswag"}
{"text": "Teams compete shooting using plastic guns. the teamscompete shooting while covered behind inflated protectors.", "source": "hellaswag"}
{"text": "Teams compete shooting using plastic guns. The teams compete shooting while covered behind inflated protectors. menrun to cover behind the protectors while shooting.", "source": "hellaswag"}
{"text": "Men run to cover behind the protectors while shooting. A group of men jumps and celebrates, then people continue shooting. after, the winners receive a trophy in the podium.", "source": "hellaswag"}
{"text": "Two teams are gathered together on a field. The crowd watches as they chase the ball down the field. theyget the ball away, sending it into a goal.", "source": "hellaswag"}
{"text": "One man wearing blue shirt wearing a jumping leg extension and another man wearing red pants play on a field. the man with the jumping extensiondoes a flip and misses the landing and ends up on his but.", "source": "hellaswag"}
{"text": "The man with the jumping extension does a flip and misses the landing and ends up on his but. the man in the red pantsperforms somersaults while the other man with the jumping extensions watches on and gets instruction.", "source": "hellaswag"}
{"text": "The man in the red pants performs somersaults while the other man with the jumping extensions watches on and gets instruction. the manwith the jumping extensions practices with the help of the man wearing red pants and completes a somersault.", "source": "hellaswag"}
{"text": "The boy walks away from a group of ladies revealing his navel as he swings his white, sleeveless undershirt side to side. the ladyrises and puts what the boy gave her in her pocket.", "source": "hellaswag"}
{"text": "A black intro screen quickly appears and light blue letters are in the middle that look like \"dji\". a close up of a blonde curly haired boyis shown, then an aerial shot from above that includes a very large dirt track and the words on the bottom right of the screen say \" chaney ranch motorcross california, usa \".", "source": "hellaswag"}
{"text": "A close up of a blonde curly haired boy is shown, then an aerial shot from above that includes a very large dirt track and the words on the bottom right of the screen say \"chaney ranch motorcross california, usa\". the blonde curly haired boyis shown again talking, then getting ready as he secures his protective gear onto his body and the white words on the screen say \" rookie white professional motorcross racer \".", "source": "hellaswag"}
{"text": "The blonde curly haired boy is shown again talking, then getting ready as he secures his protective gear onto his body and the white words on the screen say \"rookie white professional motorcross racer\". a droneis shown as the boy takes off on his dirt bike and multiple various clips of the boy riding his bike play as he's going around the track very fast, or jumping with his bike and the drone can be seen in the sky.", "source": "hellaswag"}
{"text": "The boy is now back on his dirt bike and once again the drone can be seen flying along. a close up of the drone flying in the skyis shown and white words appear on the screen that say \" phantom 2 vision + let your imagination take flight \".", "source": "hellaswag"}
{"text": "A couple of sumo wrestlers are in a ring together. theyengage in a fight in front of a crowd.", "source": "hellaswag"}
{"text": "A man is seen speaking and smiling to the camera and shows a woman wiping his face. the womanthen holds up a tool to his face and pierces the man's lip.", "source": "hellaswag"}
{"text": "A dog is shown carrying a frisbee and a woman performing tricks. the woman and dogmove all around the yard while performing tricks with a frisbee.", "source": "hellaswag"}
{"text": "A man throws a javelin many times in an outdoor setting with a man at the start line holding a red flag. a mangets a running start on a outdoor clay colored track and stops short of a line and throws the javelin then watches with an anticipating look as the javelin lands.", "source": "hellaswag"}
{"text": "A girl with brown hair in all black with a gold star on her shirt is twirling batons. The camera pulls back and we can see she is on a pogo stick. shespins around to the left then stops twirling the batons.", "source": "hellaswag"}
{"text": "A man is shown speaking to the camera and moving his feet on a skateboard. He moves his hands to demonstrate how to move on the board and then uses his feet. hecontinues to demonstrate the move while riding around and speaking to the camera.", "source": "hellaswag"}
{"text": "A person is seen playing an instrument in front of the other. the personmoves their hands up and down on the instrument.", "source": "hellaswag"}
{"text": "A person is seen playing an instrument in front of the other. The person moves their hands up and down on the instrument. theycontinue to play while looking off into the audience and ends by bowing.", "source": "hellaswag"}
{"text": "Actress stella stevens is shown in a tv show credit opening. sheappears in a restaurant with a man as they sit down at a table.", "source": "hellaswag"}
{"text": "A bull runs through a crowd. the peopleint he crowd disperse.", "source": "hellaswag"}
{"text": "A bull runs through a crowd. The people int he crowd disperse. a bullcorners a man on the ground.", "source": "hellaswag"}
{"text": "A bull runs through a crowd. The people int he crowd disperse. A bull corners a man on the ground. peopletry to pull the bull by the tail.", "source": "hellaswag"}
{"text": "The people int he crowd disperse. A bull corners a man on the ground. People try to pull the bull by the tail. the bulllifts the man off the ground and throws the man.", "source": "hellaswag"}
{"text": "People try to pull the bull by the tail. The bull lifts the man off the ground and throws the man. the bullthen runs after more crowds of people.", "source": "hellaswag"}
{"text": "We see a repeat of the slam in slow motion. We then see another screen with title on it. wesee the other man lift the first man and slam him on the sidewalk.", "source": "hellaswag"}
{"text": "A man is holding a man on his shoulders in front of him outside near a small fence and trees and the standing man slams the man on another man laying on the ground. wesee a repeat of the second slam in slow motion.", "source": "hellaswag"}
{"text": "The man is sitting on the brown horse and the horse walks in the beginning. then the manholds something in his hand to lure the bull to come near him and then the horse starts running.", "source": "hellaswag"}
{"text": "Then the man holds something in his hand to lure the bull to come near him and then the horse starts running. some people in the crowdclap and wave the flags in their hands.", "source": "hellaswag"}
{"text": "A man made stream of water is shown along with several sky scrapers in the city, with clips of people walking in between it. The video then starts and large amounts of people are shown in a gym watching teams compete. allof a sudden an intense game of foosball begins and the players compete in a big tournament.", "source": "hellaswag"}
{"text": "A woman rolls up a towel. She wraps it in red tissue paper. sheputs it into a gift bag.", "source": "hellaswag"}
{"text": "A woman rolls up a towel. She wraps it in red tissue paper. She puts it into a gift bag. sheputs another piece of tissue paper into the bag.", "source": "hellaswag"}
{"text": "Men are riding motorbikes in a path. people in motorbikesare doing motocross in a dusty path.", "source": "hellaswag"}
{"text": "Men are riding motorbikes in a path. People in motorbikes are doing motocross in a dusty path. menare doing tricks and bi jumps on their motorbikes.", "source": "hellaswag"}
{"text": "A man is seen looking in the mirror and adjusting a camera. the manthen begins shaving his facial hair using a razor.", "source": "hellaswag"}
{"text": "A man cuts off an individual's ponytail. the individualshakes his or her head as the man brushes loose hair from the individual.", "source": "hellaswag"}
{"text": "A woman is seated on a couch in a living room. sheis holding a cat in her lap.", "source": "hellaswag"}
{"text": "A woman in a white shirt stands behind a bar and begins to make a mixed drink starting with ice and alcohol. The woman then adds ginger ale, and shakes the drink in a tumbler. the womanthen lines a drinking glass rim with lime before pouring the tumbler contents into the glass with a straw, picking up the drink and smiling with the finishes product.", "source": "hellaswag"}
{"text": "The man is recharging te lawnmower with fuel and turn it on. manis mowing the lawn in a backyard.", "source": "hellaswag"}
{"text": "A cowboy is released from a gate on a horse. helassos a calf with his rope.", "source": "hellaswag"}
{"text": "Two men are arm wrestling at a table. People are standing around watching them. a man in a black shirtis holding a camera filming them.", "source": "hellaswag"}
{"text": "A close up is seen of a bolt being removed with a screw driver. a wheelis removed from a bicycle.", "source": "hellaswag"}
{"text": "A close up is seen of a bolt being removed with a screw driver. A wheel is removed from a bicycle. itis then replaced with a new one.", "source": "hellaswag"}
{"text": "Three women are in an empty dance studio dressed in all black workout clothes with a lime green wall behind them. all of the ladiesbegin to dance in unison moving their hands from left to right and jumping from side to side.", "source": "hellaswag"}
{"text": "A sumo wrestler meets another one inside a ring. theycrouch down in preparation for battle.", "source": "hellaswag"}
{"text": "A sumo wrestler meets another one inside a ring. They crouch down in preparation for battle. theywrestle each other, slamming each other on the ring.", "source": "hellaswag"}
{"text": "The woman is covering the vase with a clear plastic. the womanhold the center of the plastic.", "source": "hellaswag"}
{"text": "The woman is covering the vase with a clear plastic. The woman hold the center of the plastic. the womantied the ribbon on the wrapper and cut the excess ribbon.", "source": "hellaswag"}
{"text": ". a man in a red shirt at an outdoor tennis courtis giving a tutorial on to return a serve and how to hold the racket.", "source": "hellaswag"}
{"text": "A grey title screen with white letters and artwork show who the host and the video series is about. footageis shown with two players playing tennis.", "source": "hellaswag"}
{"text": "A grey title screen with white letters and artwork show who the host and the video series is about. Footage is shown with two players playing tennis. the instructorshows how to hold and move with the racket.", "source": "hellaswag"}
{"text": "The instructor shows how to hold and move with the racket. Footage of a game with two people playing is shown. a student with shadesis now in the video as he and the instructor further help to explain the video as the student shows how to return serve the balls.", "source": "hellaswag"}
{"text": "A student with shades is now in the video as he and the instructor further help to explain the video as the student shows how to return serve the balls. the instructoris now in a blue shirt and explaining more in the video and where to get more free lessons.", "source": "hellaswag"}
{"text": "Several boats are shown sailing on the water as a man narrates before the start of a boat race. statsare shown on the screen as the man explains some of the stats.", "source": "hellaswag"}
{"text": "Several boats are shown sailing on the water as a man narrates before the start of a boat race. Stats are shown on the screen as the man explains some of the stats. the crowdis show on the sideline sitting on the grass watching with binoculars.", "source": "hellaswag"}
{"text": "Stats are shown on the screen as the man explains some of the stats. The crowd is show on the sideline sitting on the grass watching with binoculars. the boatsbegin to bunch together as the horn blows for the beginning of the race.", "source": "hellaswag"}
{"text": "A woman walks to the bank of a river holding a camera. suddenly, two men appears sailing in inflatable boats while the woman takes pictures.", "source": "hellaswag"}
{"text": "A woman walks to the bank of a river holding a camera. Suddenly, two men appears sailing in inflatable boats while the woman takes pictures. other peoplesail on individual boats in the choppy waters in the river.", "source": "hellaswag"}
{"text": "Suddenly, two men appears sailing in inflatable boats while the woman takes pictures. Other people sail on individual boats in the choppy waters in the river. two peoplestand on the bank of the river.", "source": "hellaswag"}
{"text": "A person is seen cleaning a window and pouring liquid into a bucket. The person holds up tools and dips them in the bucket. hecleans a window using several tools and looking at the window.", "source": "hellaswag"}
{"text": "A young man is seen bouncing up and down on top of black slack line with it in between his crotch. more menappear on the slack line doing tricks back and forth and landing on the slack line and performing for the crowd surrounding them.", "source": "hellaswag"}
{"text": "More men appear on the slack line doing tricks back and forth and landing on the slack line and performing for the crowd surrounding them. different ages and gendersbegin to form on the line and start handling the rope with their hands and doing more tricks.", "source": "hellaswag"}
{"text": "This is a video on how to do a braid for girl's hair. a girlis outdoors in a yard as she shows her braided hair.", "source": "hellaswag"}
{"text": "A young boy is seen smiling to the camera while sitting behind a drum set. another boyadjusts a microphone while the other begins playing the drums.", "source": "hellaswag"}
{"text": "A young boy is seen smiling to the camera while sitting behind a drum set. Another boy adjusts a microphone while the other begins playing the drums. the second boydances around and screams into the mic while the first continues to play drums.", "source": "hellaswag"}
{"text": "These 2 people are arm wrestling each other and having fun. both of themtalk while doing it and the woman fights hard to not have her arm taken down.", "source": "hellaswag"}
{"text": "Both of them talk while doing it and the woman fights hard to not have her arm taken down. but the mantakes it down anyway and she is the one screaming in the end.", "source": "hellaswag"}
{"text": "A group of kids are swimming in a pool. theyare shown tossing a ball back and forth in the water.", "source": "hellaswag"}
{"text": "A man is taking the shoe lace out of a shoe. hewipes the shoe off with a blue rag.", "source": "hellaswag"}
{"text": "He wipes the shoe off with a blue rag. He puts white tape on the bottom of the shoe. hesprays the shoe with something from a can.", "source": "hellaswag"}
{"text": "A large group of mostly women and one man wearing green tops and black bottoms are standing in an indoor gymnasium and they each jump and do their routine with their own jump ropes. various clips of thembegin to play as the scene rotates from them jumping in the indoor gymnasium and also in a darker area that has spotlights on the ground and they're wearing different outfits.", "source": "hellaswag"}
{"text": "A large table display is set up outdoors. a manis seated behind the table with a group.", "source": "hellaswag"}
{"text": "A man is mowing the grass in his yard. a little boyis using a plastic mower next to him.", "source": "hellaswag"}
{"text": "A man is mowing the grass in his yard. A little boy is using a plastic mower next to him. theypush the mowers back and forth.", "source": "hellaswag"}
{"text": "The man's long jump is replayed several times in various speeds. Another man fouls in his long jump attempt. the first manis shown alternatively bending over and walking around.", "source": "hellaswag"}
{"text": "The first man is shown alternatively bending over and walking around. The first man jogs and claps. The two men hug each other. the first manwalks down the track celebrating, with brief audience shots.", "source": "hellaswag"}
{"text": "The two men hug each other. The first man walks down the track celebrating, with brief audience shots. the first manreceives a flag and hugs two other people.", "source": "hellaswag"}
{"text": "The first man receives a flag and hugs two other people. The first man unfolds the flag and holds it up. the first manruns around with the flag draped around him.", "source": "hellaswag"}
{"text": "A man is wearing a mask inside a workshop. heis using welding equipment on a metal horse.", "source": "hellaswag"}
{"text": "A man is wearing a mask inside a workshop. He is using welding equipment on a metal horse. sparksfly everywhere as he continues to weld.", "source": "hellaswag"}
{"text": "Two fingers turn a silver knob clockwise on a vacuum cleaner. the personuses the vacuum cleaner to clean the carpet.", "source": "hellaswag"}
{"text": "A close up of a person's legs are shown with other people putting on shaving cream. the peoplethen begin shaving the other person legs.", "source": "hellaswag"}
{"text": "A close up of a person's legs are shown with other people putting on shaving cream. The people then begin shaving the other person legs. theycontinue to shave while others move in and out frame.", "source": "hellaswag"}
{"text": "A woman is standing behind a sink. She is holding a sponge and a box of baking soda. shepours the baking soda into the sink.", "source": "hellaswag"}
{"text": "She pours the baking soda into the sink. She starts wiping the sink a sponge. She uses a toothbrush to scrub the bottom of the sink. shewipes the sink with a towel.", "source": "hellaswag"}
{"text": "A close up of a person's leg is shown with a man kneeling in front. the personthen begins shining the shoes of another.", "source": "hellaswag"}
{"text": "A close up of a person's leg is shown with a man kneeling in front. The person then begins shining the shoes of another. hecontinues to rub down the shoes while looking all around.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and begins wrapping a box. shepushes the paper all along the box and tucking in the sides.", "source": "hellaswag"}
{"text": "A group of women are dancing inside a gym. theyare performing an aerobic exercise called zumba.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and pours ice into a glass. the manthen begins mixing various liquors into the drink.", "source": "hellaswag"}
{"text": "A sumo is slowly walking into an indoor arena where there a lot of spectators in the stands, and people already on the sumo wrestling stage. the mansits down and a widescreen shot of the arena is shown with yellow and white kanji appear on the screen.", "source": "hellaswag"}
{"text": "The man sits down and a widescreen shot of the arena is shown with yellow and white kanji appear on the screen. the two sumo menare in the sumo ring with the referee in the middle of them off to the side and they begin to wrestle one another trying to push each other out of the ring while the referee runs from side to side to monitor the situations.", "source": "hellaswag"}
{"text": "The two sumo men are in the sumo ring with the referee in the middle of them off to the side and they begin to wrestle one another trying to push each other out of the ring while the referee runs from side to side to monitor the situations. eventually the taller sumopushes the smaller guy out of the ring and they fall a little into the audience but both remain on their feet and go back onto the ring to catch their breaths and have the referee announce the winner.", "source": "hellaswag"}
{"text": "The topic \"table waxing and polishing\" appears on screen followed by descriptive text. a man working on a piece of furnitureis overlaid with the text \" apply wax with a soft cloth \".", "source": "hellaswag"}
{"text": "A man working on a piece of furniture is overlaid with the text \"apply wax with a soft cloth\". \" polish with orange oil\" appears as the man sprays the furniture and rubs it in.", "source": "hellaswag"}
{"text": "A scuba diver is swimming under the ocean water. He comes face to face with an odd looking fish. hetries to touch it, but it always swims away.", "source": "hellaswag"}
{"text": "A group of people are on a basketball court. They are engaged in a game of dodgeball. theythrow the ball at each other.", "source": "hellaswag"}
{"text": "The intro is a blue background with the bissell logo and asks \"is it okay to use steam on hardwood floors?\". a womananswers \" yes \" and is shown steaming a hardwood floor, she then explains why it is okay while standing in front of a counter and cabinet.", "source": "hellaswag"}
{"text": "A woman answers \"yes\" and is shown steaming a hardwood floor, she then explains why it is okay while standing in front of a counter and cabinet. the steameris shown again steaming the wood floor and then the woman again, and she shows different aspects of the steamer being demonstrated.", "source": "hellaswag"}
{"text": "Two screens appear with black background and white text showing the title of the video and what the video is about and a website address. thereare two still pictures that appear with bold white letters on the screen.", "source": "hellaswag"}
{"text": "Two screens appear with black background and white text showing the title of the video and what the video is about and a website address. There are two still pictures that appear with bold white letters on the screen. a womanthen prepares the oil paints then she paints a picture on canvas with a paint brush.", "source": "hellaswag"}
{"text": "A woman then prepares the oil paints then she paints a picture on canvas with a paint brush. the camerathen zooms out of the sunset painting of hills and a small island during sunset.", "source": "hellaswag"}
{"text": "A man in a tank top stands on a court. hebounces a tennis ball on the ground.", "source": "hellaswag"}
{"text": "A boy stands in front of a garage. The boy then takes a cigarette, lights and smokes it. the boyputs the cigarette out on the ground.", "source": "hellaswag"}
{"text": "A man wearing a blue robe eats a dorito's while holding a dorito's bag. the man in the blue roberemoves the robe and drops the bag of dorito's.", "source": "hellaswag"}
{"text": "The man in the blue robe removes the robe and drops the bag of dorito's. the man now only wearing a sumo wrestling outfitruns all out at a huge asian man dressed in a sumo wrestling outfit.", "source": "hellaswag"}
{"text": "A man is shown running on a field. heis holding a javelin over his shoulder.", "source": "hellaswag"}
{"text": "A man is shown running on a field. He is holding a javelin over his shoulder. hethrows it as far as he can.", "source": "hellaswag"}
{"text": "A cowboy is let loose from a gate while riding a horse. He ropes a calf to the ground. hejumps off and ties the calf up.", "source": "hellaswag"}
{"text": "An older man mounts his own camel lying down that is attached to the woman's and a worker is standing close to the man. a working manwalks to the woman's camel, pulls a rope out from under the camel, and the camel quickly stands while the woman hold on tight and smiling.", "source": "hellaswag"}
{"text": "A working man walks to the woman's camel, pulls a rope out from under the camel, and the camel quickly stands while the woman hold on tight and smiling. the working manwalks over to the older man's camel, pulls his rope up, instructs the elderly man how to sit on the camel, and the camel stands up while the older man also holds on tight while smiling.", "source": "hellaswag"}
{"text": "The working man walks over to the older man's camel, pulls his rope up, instructs the elderly man how to sit on the camel, and the camel stands up while the older man also holds on tight while smiling. The worker grabs the rope to guide the camels and the camels start to walk. a childwalks up to the worker and the man holds the rope out to the child, the child grabs the rope and walks the camel's with the working man walking closely behind him holding a stick.", "source": "hellaswag"}
{"text": "A person is seen putting on weights and leads into a man lifting weights over his head. A man is shown lifting weights up and throwing them back down. several more peopleare shown afterwards lifting weights over their heads and back down.", "source": "hellaswag"}
{"text": "A girl climbs onto a slack line rope. the personbounces up to a standing position to start the routine.", "source": "hellaswag"}
{"text": ". a young lady with long black hair, green feathered earrings and a grey two piece sleeveless outfitis sitting outside on the concrete in front of a bunch of plants.", "source": "hellaswag"}
{"text": "A young lady with long black hair, green feathered earrings and a grey two piece sleeveless outfit is sitting outside on the concrete in front of a bunch of plants. as the ladyis sitting down in the middle of the sidewalk with a silver instrument in the shape of a half circle with small circles on it with holes in the middle.", "source": "hellaswag"}
{"text": "As the lady is sitting down in the middle of the sidewalk with a silver instrument in the shape of a half circle with small circles on it with holes in the middle. the femalethen begins playing the instrument with her hands as if it is a conga moving her hands from circle to circle.", "source": "hellaswag"}
{"text": "The man is under the water with his head up. The man is wakeboarding swaying side the side. the guylet go of the harness and went under the water for a bit and floated.", "source": "hellaswag"}
{"text": "A woman is sitting on a mat. She lays back and starts lifting her legs in the air. shecontinues working out on the mat.", "source": "hellaswag"}
{"text": "The woman is talking on the microphone. The girl started playing the drums buy thumping them. when the girlfinished she take a bow and waved.", "source": "hellaswag"}
{"text": "Two polo players run across a field. one playerfalls off his horse.", "source": "hellaswag"}
{"text": "Two polo players run across a field. One player falls off his horse. other polo playersrush to the man laying on the field.", "source": "hellaswag"}
{"text": "Two polo players run across a field. One player falls off his horse. Other polo players rush to the man laying on the field. an ambulancecomes to the player's aid.", "source": "hellaswag"}
{"text": "A person is seen rolling a lemon and cutting it up followed by putting it into a glass. hemashes up the lemon and puts ice in on top.", "source": "hellaswag"}
{"text": "A person is seen rolling a lemon and cutting it up followed by putting it into a glass. He mashes up the lemon and puts ice in on top. heputs in water and covers the glass, followed by shaking it up and showing a glass of lemonade.", "source": "hellaswag"}
{"text": "A small group of people are seen standing together and speaking. the groupthen begins playing on a set of drums.", "source": "hellaswag"}
{"text": "People are seen riding around on skateboards past one another. peoplelook and smile to the camera while continuing to ride around a city on skateboards.", "source": "hellaswag"}
{"text": "She does a front flip on the floor. She drops her baton on the ground and picks it up. shedoes the splits on the floor.", "source": "hellaswag"}
{"text": "A woman is standing in her kitchen, making a cake. shefrosts the cake layers with a knife.", "source": "hellaswag"}
{"text": "A woman is standing in her kitchen, making a cake. She frosts the cake layers with a knife. shethen decorates the cake, showing off the finished product.", "source": "hellaswag"}
{"text": "A small group of people are seen skating on the ice playing hockey. One player hunches over and two men help him off the ice. the hitis shown again several more times while players skate around.", "source": "hellaswag"}
{"text": "A man plays a song on the saxophone. the manstops playing then discusses and explains the technique used.", "source": "hellaswag"}
{"text": "A man plays a song on the saxophone. The man stops playing then discusses and explains the technique used. the mandemonstrates pressing the keys while discussing.", "source": "hellaswag"}
{"text": "A young girl is outside on a small circle of concrete surrounded by trees and three buckets. in the bucket directly in front of her, she has soap and water and is cleaning several clothes.", "source": "hellaswag"}
{"text": "In the bucket directly in front of her, she has soap and water and is cleaning several clothes. as shewashes each item, she takes them and places them on top of the other bucket, to separate them for rinsing.", "source": "hellaswag"}
{"text": "Five men are in a room together making up a band, three of them are playing the guitar, one is the singer, and the other is playing the drums. as the songcontinues, the singer begins making several faces and grabbing the mic to evoke emotion into the song he is singing.", "source": "hellaswag"}
{"text": "As the song continues, the singer begins making several faces and grabbing the mic to evoke emotion into the song he is singing. while heis playing, the camera then moves to the rest of the guys and shows close ups of the men playing the drums and showing their enthusiasm.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while standing behind a car door. hesprays the door and wipes down the window while still speaking.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while standing behind a car door. He sprays the door and wipes down the window while still speaking. hesprays the window again and wipes it down one more time.", "source": "hellaswag"}
{"text": "A group of people are seated inside a waiting room. theyare talking as a barber is cutting some men's hair.", "source": "hellaswag"}
{"text": "A group of people are seated inside a waiting room. They are talking as a barber is cutting some men's hair. the barberuses clippers to trim and clean up.", "source": "hellaswag"}
{"text": "A woman shows how to wrap a gift by setting out the paper. shecuts the paper and folds it over.", "source": "hellaswag"}
{"text": "A woman shows how to wrap a gift by setting out the paper. She cuts the paper and folds it over. shetapes the package together and it looks pretty.", "source": "hellaswag"}
{"text": "A large group of people are seen running around a field and cheering with one another. Several clips are shown of lacrosse players scoring goals and celebrating with one another. the peoplecontinue to score goals in different shots and celebrate with one another.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and leads into a woman hitting a ball with a tennis racket. shehits the ball over and over while the man speaks.", "source": "hellaswag"}
{"text": "A man put a timer on a laptop on top of a table. the mangrabs a rubik's cube and play with it.", "source": "hellaswag"}
{"text": "A man is seated at equipment inside a gym. heis using a rowing machine and he talks about it.", "source": "hellaswag"}
{"text": "A man is seated at equipment inside a gym. He is using a rowing machine and he talks about it. hesits on it and pushes back and forth.", "source": "hellaswag"}
{"text": "A person picks a lemon from a tree. sugaris poured into a cup then into a pitcher of water.", "source": "hellaswag"}
{"text": "A person picks a lemon from a tree. Sugar is poured into a cup then into a pitcher of water. lemonsare juiced into a measuring cup.", "source": "hellaswag"}
{"text": "Lemons are juiced into a measuring cup. The lemon juice is poured into a pitcher along with a red fruit juice and stirred. lemon slicesare added to the pitcher.", "source": "hellaswag"}
{"text": "Groups of people do tricks and fail hilariously. peopleget dropped and run into each other.", "source": "hellaswag"}
{"text": "Several different men are shown making long jumps in track and field competitions. one of the mencelebrates his distance as he finishes his jump.", "source": "hellaswag"}
{"text": "An intro screen appears and white words on the screen appear that say \"100 % bmx race 4\". a young boyis dressed in full protective gear and is standing on his bike as he puts his gloves on and pulls his helmet into place.", "source": "hellaswag"}
{"text": "A young boy is dressed in full protective gear and is standing on his bike as he puts his gloves on and pulls his helmet into place. various clips of different boys all dressed up in their protective bike gearplay as they are all shown riding their bikes very quickly around different tracks.", "source": "hellaswag"}
{"text": "Various clips of different boys all dressed up in their protective bike gear play as they are all shown riding their bikes very quickly around different tracks. from the view point of a rider, boys are riding around a track and suddenly a rider in front loses their balance and the rider falls off their bike and the camera man just rides on by avoiding hitting the fallen rider and the bike, and it plays twice.", "source": "hellaswag"}
{"text": "Various clips of different bike riders on different tracks are riding around as fast as they can and also doing some tricks. an outro screenappears with a collage of various pictures of people on their bikes and red text that reads \" 100% bmx race \", then the screen fades to black.", "source": "hellaswag"}
{"text": "A person is seen jumping off a diving board into a pool. several more peopleare seen jumping off the diving board into the pool.", "source": "hellaswag"}
{"text": "A young man wearing a black tank top begins playing a piano. the young pianistperforms a classical rendition.", "source": "hellaswag"}
{"text": "A young man wearing a black tank top begins playing a piano. The young pianist performs a classical rendition. the young pianistcontinues playing with an expertise of a master.", "source": "hellaswag"}
{"text": "The young pianist performs a classical rendition. The young pianist continues playing with an expertise of a master. the pianistcompletes his performance and looks at the camera and smiles.", "source": "hellaswag"}
{"text": "A silver and black gopro camera appears along with the advertisement. after, several, a group of individuals are shown at the beach helping each other build a large sand castle together.", "source": "hellaswag"}
{"text": "A boy is inline skating in a gym. He rounds it in several circles, passing other kids. hekeeps rolling casually around the room.", "source": "hellaswag"}
{"text": "Young man lifts up his ankle. Man wearing black pants puts on a white sock. manis loosening his black shoe laces.", "source": "hellaswag"}
{"text": "There are two team practicing cricket in an indoor field that is surrounded by nets on three sides. the batter wearing a blue shirt and helmetis swinging his bat as the bowler throws an overhand ball to him.", "source": "hellaswag"}
{"text": "The batter wearing a blue shirt and helmet is swinging his bat as the bowler throws an overhand ball to him. after hefinishes his turn, another batter takes over and begins playing.", "source": "hellaswag"}
{"text": "The batter wearing a blue shirt and helmet is swinging his bat as the bowler throws an overhand ball to him. After he finishes his turn, another batter takes over and begins playing. thereare various players lined up who take turns to bowl overhand balls.", "source": "hellaswag"}
{"text": "After he finishes his turn, another batter takes over and begins playing. There are various players lined up who take turns to bowl overhand balls. the teamscontinue their practice rounds as they hit overhand and underhand balls.", "source": "hellaswag"}
{"text": "First, she applies the sin color to her eyes and then the creep color onto the side of her eyes. next sheapplies another black color and the buck color and she does her eyelashes resulting in beautiful eyes.", "source": "hellaswag"}
{"text": "A \"devin super tramp\" logo animates on screen. An indoor skate ramp room is shown full of light blue balloons. skatersbegin skating up and down the ramps, through the balloons.", "source": "hellaswag"}
{"text": "A man talks to the camera and walks the audience into the bathroom where he proceeds to wash his hand while talking to the camera and eventually leaves the bathroom and walks back down the hall. a mantalks to the camera from a hallway and begins walking.", "source": "hellaswag"}
{"text": "The man enters a bathroom and walks to a sink where he lathers up with liquid soap and washes his hands. the manrinses his hands off, leaves the bathroom and walks away from the camera.", "source": "hellaswag"}
{"text": "A boy is using a large rake to move leaves across the yard. hecontinues raking, then moves them into a pile at the base of a tree.", "source": "hellaswag"}
{"text": "A person is seen riding down a hill on a dirt bike. the personrides over a jump on the dirt path.", "source": "hellaswag"}
{"text": "A child walks up to the top of a red slide. heslides down, then runs back to the top again.", "source": "hellaswag"}
{"text": "A man wearing a blue jacket approaches a blue car. the manthen picks up a snow brush and ice scraper and begins to brush the snow from the car.", "source": "hellaswag"}
{"text": "The man then picks up a snow brush and ice scraper and begins to brush the snow from the car. the man in the blue jacketsays hello to a neighbor and continues cleaning the car.", "source": "hellaswag"}
{"text": "The man then picks up a snow brush and ice scraper and begins to brush the snow from the car. The man in the blue jacket says hello to a neighbor and continues cleaning the car. the mancontinues to scrape the ice and brush the snow from the windshields and body of the car.", "source": "hellaswag"}
{"text": "A person is seen dipping clothes into a bucket and smiling to the camera. The man washes the clothes all around the bucket. hetakes out a clothing item and rinses it off.", "source": "hellaswag"}
{"text": "A close up of the ground is seen with a person laying out sticks. the personlays out more objects together in a pile.", "source": "hellaswag"}
{"text": "A close up of the ground is seen with a person laying out sticks. The person lays out more objects together in a pile. the personthen lights a match to the pile and creates a fire.", "source": "hellaswag"}
{"text": "A man is seen smiling to the camera and leads into several clips of people walking with tubes. a personrides down a snowy hill with a child on a tube.", "source": "hellaswag"}
{"text": "A man puts water in a pot to boil. then, the man adds penne pasta and salt to cook.", "source": "hellaswag"}
{"text": "A man puts water in a pot to boil. Then, the man adds penne pasta and salt to cook. after, the man drains the penne pasta and put it in a pot.", "source": "hellaswag"}
{"text": "As they play, a young lady dressed in a floral dress and a man dressed in a black suit comes out and they begin dancing across the stage. once theyfinish dancing, the two bow and walk off of the stage in opposite directions.", "source": "hellaswag"}
{"text": "A man stands in front of a bush. hestarts up a chainsaw.", "source": "hellaswag"}
{"text": "A man stands in front of a bush. He starts up a chainsaw. hebegins to trim the large hedge.", "source": "hellaswag"}
{"text": "Several young kids are in a pool. theythrow a ball around to each other.", "source": "hellaswag"}
{"text": "Several young kids are in a pool. They throw a ball around to each other. theyswim back and forth with it.", "source": "hellaswag"}
{"text": "A man is seen riding around on a skateboard and performing a trick. heis shown again riding in slow motion showing off his tricks.", "source": "hellaswag"}
{"text": "A man is seen riding around on a skateboard and performing a trick. He is shown again riding in slow motion showing off his tricks. hecontinues to ride around on the board past others sitting around.", "source": "hellaswag"}
{"text": "A close up of a bar is shown. The camera then pans all around a fooseball table. peopleare then shown playing on the table.", "source": "hellaswag"}
{"text": "A woman is standing on a ladder hanging wall paper. sheuses a black tool to help her put the wall paper up.", "source": "hellaswag"}
{"text": "A screen graphic of a dartboard wipes off screen. in slow motiona man wearing a green shirt throws a dart.", "source": "hellaswag"}
{"text": "A woman is laying back in a chair. A man is using a large needle on her arm. He is filling in a tattoo. the womanstares blankly at the ceiling.", "source": "hellaswag"}
{"text": "A couple of men are fighting inside a gym. theyare using boxing gloves and equipment.", "source": "hellaswag"}
{"text": "A couple of men are fighting inside a gym. They are using boxing gloves and equipment. one manis kicking and punching as the other blocks.", "source": "hellaswag"}
{"text": "Sun is going out in a presentation with chinese characters. a lot o menare in an open field practicing some kung fu movements outside a temple.", "source": "hellaswag"}
{"text": "Sun is going out in a presentation with chinese characters. A lot o men are in an open field practicing some kung fu movements outside a temple. menare breaking bricks with their hands and doing handstands.", "source": "hellaswag"}
{"text": "Men are in a room in the middle of a formation f man holding poles and throwing at them. Two men are fighting with swords in an open area. men and womenare fighting in a open area inside a building.", "source": "hellaswag"}
{"text": "Men and women are fighting in a open area inside a building. Man is holding a woman on his arms and kissing her. menis practicnig figting n an open field with other men throwing poles at him.", "source": "hellaswag"}
{"text": "Man is holding a woman on his arms and kissing her. Men is practicnig figting n an open field with other men throwing poles at him. two menae in the middle of a big formation kung fu fighting.", "source": "hellaswag"}
{"text": "A woman dances on a street while spectators watch. an older manwalks nearby to the woman.", "source": "hellaswag"}
{"text": "A woman dances on a street while spectators watch. An older man walks nearby to the woman. the older manjoins the woman in dancing.", "source": "hellaswag"}
{"text": "People are surfing on large waves in the water. The person crashes and falls into the water. a wavecrashes over a person surfing.", "source": "hellaswag"}
{"text": "A man holds a small white dog under water. a woman in sunglassesis standing behind the dog helping wash it.", "source": "hellaswag"}
{"text": "A man is seen gearing up and walking through a forest with others. theywalk to a paintball field and aim their guns around the area.", "source": "hellaswag"}
{"text": "A man is seen gearing up and walking through a forest with others. They walk to a paintball field and aim their guns around the area. the menthen begin shooting others and playing paintball.", "source": "hellaswag"}
{"text": "A large bull shakes it head in a ring. itruns, aimed at the man in front of him.", "source": "hellaswag"}
{"text": "The man shovels his driveway from the snow. a carbacks out of the driveway next door.", "source": "hellaswag"}
{"text": "The man with long hair is talking to the camera and holding a wooden bow. The man picked up the bow and arrow. the man with long hairbegan shooting the arrows to the target, took out the arrows and began shooting the arrow from farther distance.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a gymnasium with people fencing in between. close up shotsare shown of people fencing back and fourth.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a gymnasium with people fencing in between. Close up shots are shown of people fencing back and fourth. peoplecontinue to fence with one another as people watch on the sides.", "source": "hellaswag"}
{"text": "A man is standing inside a building. He points out all the different tools he needs. a womanthen shows how to hang wallpaper inside a house.", "source": "hellaswag"}
{"text": "A boy is in a salon chair. a womanis cutting the boy's hair.", "source": "hellaswag"}
{"text": "A boy is in a salon chair. A woman is cutting the boy's hair. the womanthen washes the boys hair.", "source": "hellaswag"}
{"text": "Several athletes are gathered inside a fenced area. One walks to the circle in the center. shespins in circles, then lets go of the ball before the others join in to measure the distance.", "source": "hellaswag"}
{"text": "Three men stand next to each other. the camera pansleft to show an audience watching the three men.", "source": "hellaswag"}
{"text": "Three men stand next to each other. The camera pans left to show an audience watching the three men. the three individualstake turns walking onto a floor covering and dancing in front of the audience.", "source": "hellaswag"}
{"text": "There's a news reporter sitting in the studio with a laptop in front of her giving the daily news telecast. thereare several news headlines captions shown on screen as the reporter is talking.", "source": "hellaswag"}
{"text": "There's a news reporter sitting in the studio with a laptop in front of her giving the daily news telecast. There are several news headlines captions shown on screen as the reporter is talking. thereare scenes from the rajasthan polo club shown where jockeys are riding horses in a large open field with spectators watching them.", "source": "hellaswag"}
{"text": "There are scenes from the rajasthan polo club shown where jockeys are riding horses in a large open field with spectators watching them. The commissioner of australia is being interviewed about the event. the princess of jaipuris also talking about the polo event.", "source": "hellaswag"}
{"text": "The commissioner of australia is being interviewed about the event. The princess of jaipur is also talking about the polo event. the captain of the australian polo teamtalks about the event too.", "source": "hellaswag"}
{"text": "Hockey players enter a hockey rink. They are then shown backstage messing around. The two teams play against each other. theymake points against each other.", "source": "hellaswag"}
{"text": "A woman is seated in a room and talking. shehas a canvas and paints in front of her.", "source": "hellaswag"}
{"text": "A man behind a cage swings his arm while holding a discus. the manspins and releases the discus.", "source": "hellaswag"}
{"text": "A woman is standing close to the camera. sheis holding a rubik's cube in her hands.", "source": "hellaswag"}
{"text": "Two water polo teams compete in a pool. the refereeblows the whistle on a foul by the defender and the play stops.", "source": "hellaswag"}
{"text": "Two water polo teams compete in a pool. The referee blows the whistle on a foul by the defender and the play stops. when the playresumes the player passes the yellow ball to a team mate who takes a shot and scores a goal.", "source": "hellaswag"}
{"text": "A man is standing outside a large red shed. He is using a net to play a game with a small child. theyare hitting the ball back and forth toward the net.", "source": "hellaswag"}
{"text": "A young girl mounts a high beam. She spins and flips around the bars several times. shedismounts and riases her arms in the air.", "source": "hellaswag"}
{"text": "A woman is holding a contac lense on her index finger and with her other hand open the eye to put the contact. womanis in front of a camera showing how to put contact lenses.", "source": "hellaswag"}
{"text": "A woman is holding a contac lense on her index finger and with her other hand open the eye to put the contact. Woman is in front of a camera showing how to put contact lenses. when the lensis in the eye she move the eye to set in place.", "source": "hellaswag"}
{"text": "A man is standing and talking inside a kitchen. He shows us a juicer and a lemon. hegrinds the lemon into the juicer, producing juice.", "source": "hellaswag"}
{"text": "Various knives are shown close up. A boy picks up a mallet. the boytakes the mallet and hammers small goal posts into the grass.", "source": "hellaswag"}
{"text": "The boy takes the mallet and hammers small goal posts into the grass. The boy then snaps his fingers and a his twin appears. the twothen begin to play cricket.", "source": "hellaswag"}
{"text": "A woman and a man face each other inside a film strip drawing. the musicplays and the scene zooms in on the couple as they begin to dance together.", "source": "hellaswag"}
{"text": "The music plays and the scene zooms in on the couple as they begin to dance together. the man and womandance around while others sit at tables and watch them.", "source": "hellaswag"}
{"text": "Game show hosts sits on a stage talking into the microphone on an asian show as asian words stream across the bottom. wesee the crowd then a host is talking to a young child standing on the stage.", "source": "hellaswag"}
{"text": "Game show hosts sits on a stage talking into the microphone on an asian show as asian words stream across the bottom. We see the crowd then a host is talking to a young child standing on the stage. wesee the crowd and a lady judge laughing.", "source": "hellaswag"}
{"text": "We see the crowd then a host is talking to a young child standing on the stage. We see the crowd and a lady judge laughing. the small boyplays a piano and sings and the judge and host and the crowd clap.", "source": "hellaswag"}
{"text": "The small boy plays a piano and sings and the judge and host and the crowd clap. the judges and a person backstagelook captivated as they watch the boy playing.", "source": "hellaswag"}
{"text": "The boy plays and we see the crowd and judges positive reactions laughing and clapping. The boy finishes dramatically and a person in the crowd stands and claps while walking in the aisle. wesee the judges clap and give the boy their feedback as the boy listens.", "source": "hellaswag"}
{"text": "Then school children are shown playing recorders in a classroom, and an old man that visits them is a highlight. at the endthe two sections of video are shown side by side and then the television channel's logo.", "source": "hellaswag"}
{"text": "A man is talking in front of a camera on a track. He takes a long running jump. helands in the sand pit and it is measured for distance.", "source": "hellaswag"}
{"text": "A close up of a woman is seen leading into objects shown in front of the camera. a personis then seen putting the girl's hair up in several dos while showing it to the camera.", "source": "hellaswag"}
{"text": "A person is then seen putting the girl's hair up in several dos while showing it to the camera. the girlcontinues to show off hairstyles while smiling to the camera.", "source": "hellaswag"}
{"text": "People are playing soccer in an indoor arena. a man in a blue shirtkicks a yellow soccer ball and scores a goal.", "source": "hellaswag"}
{"text": "A man with no shirt on mows the lawn with an electric mower, while a black dog watches and runs around. hemows under the swing set, then takes the bag off the mower and empties it into a black plastic bag.", "source": "hellaswag"}
{"text": "He mows under the swing set, then takes the bag off the mower and empties it into a black plastic bag. helights a cigarette and then he rakes up the leftover grass and puts it in the bag.", "source": "hellaswag"}
{"text": "He lights a cigarette and then he rakes up the leftover grass and puts it in the bag. finally hetrims up around the edges of the swing set and rakes up a bit more while the dog follows him around.", "source": "hellaswag"}
{"text": "Some people are shown horseback riding on a trail. A woman turns the camera around to show the back of her horse. shethen turns the camera back around to show herself and her friends.", "source": "hellaswag"}
{"text": "A woman is kneeling down onto the grass. shehits a ball with a stick.", "source": "hellaswag"}
{"text": "A group is standing in rafts by the river water. theyclimb into the rafts one by one.", "source": "hellaswag"}
{"text": "A man is scraping ice off the drivers window of a truck with an ice scraper. hemoves ice on the ground with his foot.", "source": "hellaswag"}
{"text": "A man is scraping ice off the drivers window of a truck with an ice scraper. He moves ice on the ground with his foot. hemoves to the front windshield and scrapes.", "source": "hellaswag"}
{"text": "A city and a chimney flash. We see men working on a roof and a title bar on the bottom of the screen. a mangrabs a tool and removes shingles from a roof by tapping a hammer on the tool.", "source": "hellaswag"}
{"text": "A man grabs a tool and removes shingles from a roof by tapping a hammer on the tool. The man puts a metal tool on a shingle and shows a nail. the manhammers the nails into the metal piece on the shingle and cuts the metal.", "source": "hellaswag"}
{"text": "The man puts a metal tool on a shingle and shows a nail. The man hammers the nails into the metal piece on the shingle and cuts the metal. the manlifts the metal piece and taps nails around it.", "source": "hellaswag"}
{"text": "Two people are seen hosing a news segment that leads into a man speaking in a snow storm. carsare shown off the roads as well as people driving around.", "source": "hellaswag"}
{"text": "Two people are seen hosing a news segment that leads into a man speaking in a snow storm. Cars are shown off the roads as well as people driving around. peopleshovel out snow as well as speak to the camera and show more clips of people driving.", "source": "hellaswag"}
{"text": "The camera is walking to the gas station showing the the cars parked at the pump stations. the cabis parked while three men are cleaning it up.", "source": "hellaswag"}
{"text": "The camera is walking to the gas station showing the the cars parked at the pump stations. The cab is parked while three men are cleaning it up. two menare cleaning the inside and then the hood of the car.", "source": "hellaswag"}
{"text": "Two girls are standing in roller skates. the girlsbegin to hold each and try to skate.", "source": "hellaswag"}
{"text": "Two girls are standing in roller skates. The girls begin to hold each and try to skate. one girlfalls down while the other tries to help.", "source": "hellaswag"}
{"text": "A woman wearing a hajib stands outside in snowy weather next to a car. shescrapes the car window off with a small blue scraper.", "source": "hellaswag"}
{"text": "A woman wearing a hajib stands outside in snowy weather next to a car. She scrapes the car window off with a small blue scraper. a manwalks up, salutes the camera and finishes the other side of the window as the woman says goodbye to the viewers.", "source": "hellaswag"}
{"text": "The man with headphones is standing and talking to the camera. the old man roller skatesthrough the small yellow cones on the ground.", "source": "hellaswag"}
{"text": "A blonde woman is talking to the camera. sheis demonstrating how to wrap a present.", "source": "hellaswag"}
{"text": "A blonde woman is talking to the camera. She is demonstrating how to wrap a present. shemeasures and cuts paper, then tapes it together around the gift.", "source": "hellaswag"}
{"text": "A bull is chasing after men in a pen. a bullknocks a man down onto the ground.", "source": "hellaswag"}
{"text": "A bull is chasing after men in a pen. A bull knocks a man down onto the ground. the bullcontinues to chase people in the pen.", "source": "hellaswag"}
{"text": "A man stands on a ocean front beach. the manbegins doing tai chi.", "source": "hellaswag"}
{"text": "A boy is seated in a chair at a hair stylist's shop. He is wearing a cape as she turns him side to side. sheuses clippers to trim and shape his hair.", "source": "hellaswag"}
{"text": "A person is riding a dirt bike. a ladyputs on goggles while sitting on a dirt bike.", "source": "hellaswag"}
{"text": "A lady pulls out a silver ladder, climbs a into a truck, and sits on a dirt bike. the ladybacks the dirt bike off the truck.", "source": "hellaswag"}
{"text": "The lady backs the dirt bike off the truck. The lady climbs on the truck, undressed, and dresses in her biking gear. the ladyrides off on the dirt bike.", "source": "hellaswag"}
{"text": "Two men are sitting on a table plaing rock paper scissors and the losers gets a slap. menare sitting in a room with posters hanging on the wall.", "source": "hellaswag"}
{"text": "Two men are sitting on a table plaing rock paper scissors and the losers gets a slap. Men are sitting in a room with posters hanging on the wall. menare playing rock paper scissors in a room.", "source": "hellaswag"}
{"text": "A large group of people are seen riding in tubes down a river and smiling to the camera. the peoplebounce around while interacting with each other as well as swim in the water.", "source": "hellaswag"}
{"text": "A large group of people are seen riding in tubes down a river and smiling to the camera. The people bounce around while interacting with each other as well as swim in the water. theycontinue riding down the river and looking to the camera.", "source": "hellaswag"}
{"text": "The people are lying on the ground with red paint on their back. a womanis sitting on the ground holding a banner and is talking.", "source": "hellaswag"}
{"text": "The people are lying on the ground with red paint on their back. A woman is sitting on the ground holding a banner and is talking. the protestersare standing on the side holding signs and banners.", "source": "hellaswag"}
{"text": "The old man is talking to the camera. an old black manis polishing the other man's shoes as he sits in the chair.", "source": "hellaswag"}
{"text": "A horse grazes on grass on the side of a trail. A child smells then throws a handful of flowers into the air. the grouprides together on horses down a forested path.", "source": "hellaswag"}
{"text": "A large group of people are seen running around a field holding sticks. the menthrow a ball around while playing a game of lacrosse.", "source": "hellaswag"}
{"text": "The young man is shaving his leg. the young girlis shaving the other young man's leg.", "source": "hellaswag"}
{"text": "The young man is shaving his leg. The young girl is shaving the other young man's leg. the young mantalked to the camera and continue to shave his leg.", "source": "hellaswag"}
{"text": "A man walks into frame and sits in a chair. hebegins playing an accordion to the camera.", "source": "hellaswag"}
{"text": "A man walks into frame and sits in a chair. He begins playing an accordion to the camera. hecontinues playing while moving his hands up and down.", "source": "hellaswag"}
{"text": "A couple of men are riding inside a car. theyare talking as they drive down the road.", "source": "hellaswag"}
{"text": "A man adjusts the camera on a back porch. hesits in front of a computer talking to the camera.", "source": "hellaswag"}
{"text": "A man adjusts the camera on a back porch. He sits in front of a computer talking to the camera. hethen shows how to do something on the computer.", "source": "hellaswag"}
{"text": "A man walks through the woods with a loaded backpack. The man then gathers sticks from the forest. with the sticksthe man begins to make a fire.", "source": "hellaswag"}
{"text": "A tattoo artist is wearing gloves and holding a needle. heis ornately applying an image to a man's shoulder.", "source": "hellaswag"}
{"text": "A tattoo artist is wearing gloves and holding a needle. He is ornately applying an image to a man's shoulder. hecontinues inking and wiping as he goes.", "source": "hellaswag"}
{"text": "A couple of little girls are sitting on the floor in a kitchen. a manis washing dishes while the girls are playing.", "source": "hellaswag"}
{"text": "A couple of little girls are sitting on the floor in a kitchen. A man is washing dishes while the girls are playing. theyare carving and drawing on a pumpkin.", "source": "hellaswag"}
{"text": "A woman leads a class held in a medical equipment classroom, in demonstrating different ways for a person to move or get up from the floor. Two women sits in front of a small class of people on a mat on the floor. one womanuses the other woman to demonstrate how to get up from the floor using one knee.", "source": "hellaswag"}
{"text": "A little boy is standing in front of a table. He and another child are shown creating jackolanterns from pumpkins. theyuse plastic pumpkins to base their designs on.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a demonstration of a mop. the mopis shown being used in a figure eight motion to clean the floor.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a demonstration of a mop. The mop is shown being used in a figure eight motion to clean the floor. the mopis wrung out and used to do a second pass on the floor.", "source": "hellaswag"}
{"text": "Two kids are sitting a table in a library. The girl takes eyeliner and and applies it to a boy's eye. the boythen laughs at his reflection.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera followed by boiling water and water being poured out of a faucet. the manputs it noodles and spins them around and drains them.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera followed by boiling water and water being poured out of a faucet. The man puts it noodles and spins them around and drains them. headds more ingredients and tastes the noddles in the end.", "source": "hellaswag"}
{"text": "Four individuals are in a small rectangular patch of dirt in the middle of a large green football field. a player with a wooden paddlethen hits the ball that was thrown to him as someone in the outfield grabs it.", "source": "hellaswag"}
{"text": "A player with a wooden paddle then hits the ball that was thrown to him as someone in the outfield grabs it. Some time passes and the game continues as the the man throws another ball that isn't acceptable. more pitchesare thrown and then the game ends with the teams walking back and forth and hand shaking one another on their performance.", "source": "hellaswag"}
{"text": "A man and a woman stand in a kitchen. theyput meat in a pan.", "source": "hellaswag"}
{"text": "A person is seen close up walking on a rope and jumping. a manspeaks to the camera while showing more clips of people walking on a rope.", "source": "hellaswag"}
{"text": "A man speaks to the camera while showing more clips of people walking on a rope. The men tighten the rope and show more people walking and juggling. many peoplespeak to the camera as the people continue to walk and perform tricks on the rope.", "source": "hellaswag"}
{"text": "Once she starts running builds up lots of speed and even starts jumping up as she runs. Once she gets in place where she is ready she puts all her force into throwing the stick. shedoes a great job when she is done she walks around the field waving the german flag very ecstatic.", "source": "hellaswag"}
{"text": "A gymnast walks up to a beam in a gym. He mounts the beam, and does a hand stand. hethen flips several times on the beam.", "source": "hellaswag"}
{"text": "A stack of oatmeal cookies is shown on the screen. Butter and other ingredients are spread into a bowl. theyare then formed into cookies and baked.", "source": "hellaswag"}
{"text": "A female athlete with a russian uniform is standing outside of a field on a blue track. the ladythen takes off running while holding a pole in her hand.", "source": "hellaswag"}
{"text": "A female athlete with a russian uniform is standing outside of a field on a blue track. The lady then takes off running while holding a pole in her hand. whenready, the lady starts to pole vault and clears the height and lands on the mat.", "source": "hellaswag"}
{"text": "The lady then takes off running while holding a pole in her hand. When ready, the lady starts to pole vault and clears the height and lands on the mat. oncecomplete, she jumps up and down, happy that her jump was successful as the crowd begins to cheer for her.", "source": "hellaswag"}
{"text": "A man is shown raising his arm up in the middle of a large crowd. He then begins performing a gymnastics routine on a beam. hespins himself around continuously and ends by jumping down the side and walking away.", "source": "hellaswag"}
{"text": "A man is working inside a house. heis laying tiles one at a time.", "source": "hellaswag"}
{"text": "A man is working inside a house. He is laying tiles one at a time. hesmooths the tiles gently into place.", "source": "hellaswag"}
{"text": "A man then takes center stage an lifts are heavily weighted barbell over his head. A score board is shown. the mandrops the barbell and the crowd cheers.", "source": "hellaswag"}
{"text": "A man dressed in a black and white uniform is pushing his bicycle up a small hill. once hegets to the top of the hill, he begins racing his bike throughout a field with several mounds of dirt.", "source": "hellaswag"}
{"text": "Once he gets to the top of the hill, he begins racing his bike throughout a field with several mounds of dirt. more tracksappear and the man begins racing against other individuals on the track.", "source": "hellaswag"}
{"text": "A woman comes onto the screen to introduce a video about dog grooming and show the tools that she uses to clip the dog's hair. She begins to clip the dogs hair while it is standing on top of a grooming table. shestands the dog up and continues to clip the dog's hair.", "source": "hellaswag"}
{"text": "A man is seated at a table outside. He is holding a hose to his mouth. hetakes a hit from a hookah and blows out smoke.", "source": "hellaswag"}
{"text": ". a large group of high school cheerleaders in a large indoor gymare in two different groups on the left and right and they immediately begin their cheer routine that includes flips and cheers that are mostly in unison.", "source": "hellaswag"}
{"text": "A large group of high school cheerleaders in a large indoor gym are in two different groups on the left and right and they immediately begin their cheer routine that includes flips and cheers that are mostly in unison. the girlsseparate into three groups and they hold one girl up above them while she poses, then the girl flips down into the group and they safely put them on the ground and resume their elaborate cheer routine that includes more flips, more cheers, and more of them holding certain girls up in the air as they pose.", "source": "hellaswag"}
{"text": "The girls separate into three groups and they hold one girl up above them while she poses, then the girl flips down into the group and they safely put them on the ground and resume their elaborate cheer routine that includes more flips, more cheers, and more of them holding certain girls up in the air as they pose. a blond girlin the front fumbles a little and almost loses her fall, but she recovers quickly and the cheerleaders finish their routine strong and they cheer and hug one another when it's over.", "source": "hellaswag"}
{"text": "A group of men are seen standing around an begin break dancing. peoplewatch on the side as the men take turns dancing around.", "source": "hellaswag"}
{"text": "A group of people are seen walking out onto a stage with one girl holding a pose. shebegins dancing around with a baton and smiling to the crowd.", "source": "hellaswag"}
{"text": "A person is rafting in choppy water. heturns the camera around and gives a thumbs up.", "source": "hellaswag"}
{"text": "A volleyball coach talks to the camera while two volleyball players stand behind him. the two volleyball playersplay volleyball with each other without a net between them.", "source": "hellaswag"}
{"text": "A volleyball coach talks to the camera while two volleyball players stand behind him. The two volleyball players play volleyball with each other without a net between them. the coachthen returns to talk to the camera and makes hand gestures toward the ball after which the clips go in and out of showing the women play volleyball and the man talking.", "source": "hellaswag"}
{"text": "A small child is see blind folded while holding a bat. Another child spins her around and lets him swing into the air. the childcontinues swinging around and the blindfold falls off.", "source": "hellaswag"}
{"text": "A man is standing inside a white room. He is holding a large pole as he talks. heshows the camera the different positions necessary for using the pole.", "source": "hellaswag"}
{"text": "A man is standing inside a gym. He is holding an archery set and talking. heshows how to draw the bow and arrow and shoot.", "source": "hellaswag"}
{"text": "We see an opening title screen. a group of kidsis building a moat filled with water around a sand castle.", "source": "hellaswag"}
{"text": "A group of kids is building a moat filled with water around a sand castle. A little girl with floaters on pour water in the moat. wesee kids across the beach working on their castles in the wet sand.", "source": "hellaswag"}
{"text": "We see prize buckets in the sand and the kids run over to the camera man. a lady in blackreads names a man hands her and passes out prize buckets to the kids.", "source": "hellaswag"}
{"text": "A kid is standing up playing the bag pipes. peopleare sitting in front of him watching.", "source": "hellaswag"}
{"text": "A kid is standing up playing the bag pipes. People are sitting in front of him watching. hestops playing and walks off.", "source": "hellaswag"}
{"text": "A girl glides down a slide. the girlstands to her feet.", "source": "hellaswag"}
{"text": "A girl glides down a slide. The girl stands to her feet. The girl walks up a set of stairs. the girlglides down the slide again.", "source": "hellaswag"}
{"text": "An individual's feet are shown next to a pair of shoes. the individualputs socks on his feet.", "source": "hellaswag"}
{"text": "An individual's feet are shown next to a pair of shoes. The individual puts socks on his feet. the individualputs the shoes on his feet.", "source": "hellaswag"}
{"text": "Several athletes are in a field. One kicks a ball in the air. sheruns toward a base.", "source": "hellaswag"}
{"text": "Several athletes are in a field. One kicks a ball in the air. She runs toward a base. shethen runs around to the home plate.", "source": "hellaswag"}
{"text": "Two men are scrubbing the clothes using their hands. the menare washing their clothes using their hands.", "source": "hellaswag"}
{"text": "Scuba divers are swimming around under the water. They prep a camera and go diving. theylook at all the wildlife and fish.", "source": "hellaswag"}
{"text": "Woman is standing in snowy mountain is interviewing another man. manis standing while is being interviewed and is holding a shovel cleaning a path.", "source": "hellaswag"}
{"text": "A large group of people are seen playing a soccer match in an indoor field. The people kick the ball up and down the court in front of a large audience. the mencontinue to kick the ball around.", "source": "hellaswag"}
{"text": "A woman is dipping a rag in a bowl of olive oil. shethen rubs the oil on the wood of a chair.", "source": "hellaswag"}
{"text": "A blurry still shot of what looks like an indoor track is shown with a man wearing blue short sleeves and shorts is in a running position, and 2 other people standing near him. the screenshotis unpaused and the man finally starts to move while the video is in slow motion, but he's running very fast, skips, and then does his jump.", "source": "hellaswag"}
{"text": "The screenshot is unpaused and the man finally starts to move while the video is in slow motion, but he's running very fast, skips, and then does his jump. justlike the first man, another man is now shown running, skipping and jumping, and he's wearing a red outfit.", "source": "hellaswag"}
{"text": "Just like the first man, another man is now shown running, skipping and jumping, and he's wearing a red outfit. now the last man shown running, skipping and jumpingis doing the same as the previous two men, and he's wearing a blue outfit that has long sleeves and shorts.", "source": "hellaswag"}
{"text": "Now the last man shown running, skipping and jumping is doing the same as the previous two men, and he's wearing a blue outfit that has long sleeves and shorts. all menare shown running, skipping and jumping in a slow motion effect.", "source": "hellaswag"}
{"text": "A little boy looks through the window shutters on a plastic playhouse. then a manis shown and they are seen going down a slide.", "source": "hellaswag"}
{"text": "Then both the man and the boy are in the window again, and they are talking about washing hands and wipes, the video flashes back to all the things the boy does with his hands and back to the window. the boy and the manthen show how to wash hands and all the steps.", "source": "hellaswag"}
{"text": "Then both the man and the boy are in the window again, and they are talking about washing hands and wipes, the video flashes back to all the things the boy does with his hands and back to the window. The boy and the man then show how to wash hands and all the steps. at the endthey are at a table and eating food, giving tips about what is sanitary and healthy handling food.", "source": "hellaswag"}
{"text": "Several slides of text are shown. A man is then shown in a chair. heis playing a guitar.", "source": "hellaswag"}
{"text": "A woman talks in a tv studio, and a man water surf behind a boat. then, people sail in a boat, then a teen jumps in the water to surfboard, but the teen falls in the water.", "source": "hellaswag"}
{"text": "A person, water surf close to a boat holding a rope but he falls,, and reporters comment in teh studio. after, a person water surfs making pirouettes but falls, as well other water surfers fall.", "source": "hellaswag"}
{"text": "A person, water surf close to a boat holding a rope but he falls,, and reporters comment in teh studio. After, a person water surfs making pirouettes but falls, as well other water surfers fall. a personsurfs holding a rope attached from a pole, but falls to the water.", "source": "hellaswag"}
{"text": "A person is seen sitting on top of a horse and crying. another womanis shown laughing and the man helps the girl on a horse.", "source": "hellaswag"}
{"text": "This video shows viewers how to wrap gifts using cloth. first, the woman puts two books on both ends of the cloth and she folds both ends of the cloth together.", "source": "hellaswag"}
{"text": "First, the woman puts two books on both ends of the cloth and she folds both ends of the cloth together. thenwhen she's finished, it looks like a real purse in her hands.", "source": "hellaswag"}
{"text": "A black dog is standing up on a wire rack. a womanis scrubbing the dog with shampoo.", "source": "hellaswag"}
{"text": "The other side of the building appears with large words across it saying details and the workers begin waxing the cars and cleaning underneath the hood. whencomplete, a few words come across the screen with the business' location and their logo.", "source": "hellaswag"}
{"text": "People plays in a marching band outdoors wearing special uniforms. a womanpass on front the marching band.", "source": "hellaswag"}
{"text": "A woman holds up a bottle and contact lens to the camera. shethen puts in the contacts and stares at the camera.", "source": "hellaswag"}
{"text": "A woman is hanging wall paper on a wall. shesmooths it out with a plastic tool.", "source": "hellaswag"}
{"text": "A man stands behind a fence on a field. the manstretches his arms and legs.", "source": "hellaswag"}
{"text": "Clips of skateboarders in different scenes. a skateboarder wearing a red helmetis skating down hill on a public street.", "source": "hellaswag"}
{"text": "Clips of skateboarders in different scenes. A skateboarder wearing a red helmet is skating down hill on a public street. a skateboarderwearing a black helmet skates downhill and performs some skateboard tricks.", "source": "hellaswag"}
{"text": "A skateboarder wearing a red helmet is skating down hill on a public street. A skateboarder wearing a black helmet skates downhill and performs some skateboard tricks. a skateboarderwearing an orange helmet skates down the street and performs some skateboard tricks.", "source": "hellaswag"}
{"text": "A person is seen throwing objects off the side of a pier. The person jumps down and begins riding on a board behind a shark. the personrides a wave and cheers with other people.", "source": "hellaswag"}
{"text": "A woman is in a gym. She is swinging on a bar. shedoes a flip in air.", "source": "hellaswag"}
{"text": "A woman is in a gym. She is swinging on a bar. She does a flip in air. shelands on the ground.", "source": "hellaswag"}
{"text": "A group of hockey players are on the ice in a gym. theyare using sticks to hit at the puck back and forth.", "source": "hellaswag"}
{"text": "A group of hockey players are on the ice in a gym. They are using sticks to hit at the puck back and forth. the playersfight over the puck, trying to get it into the goal.", "source": "hellaswag"}
{"text": "A person's feet are shown that pans up to a girl waving her arms. The girl stretches with a mans help and then dives into a pool. the girlswims back and fourth in the pool and ends with her coach instructing her.", "source": "hellaswag"}
{"text": "A group of team mates are on a field together. Coaches are talking to each other in confusion. theyare talking to and looking at an ill or injured player.", "source": "hellaswag"}
{"text": "Woman is standing in a room and is talking to the camera and leading a group of children leading them. kidsare trying to do a choreography following the steps of the teacher.", "source": "hellaswag"}
{"text": "A series of still photos of before and after images of an asian girl posing in different outfits. The asian girl demonstrates how to braid her hair. the asian girlthen poses with the finished braided pigtails.", "source": "hellaswag"}
{"text": "After the kicking move, the line breaks and the last two kids in line move further back and the grown man move on the side next to them. theyproceed to there previous position and began to rearrange and face their respective partners.", "source": "hellaswag"}
{"text": "The outside of a house is shown. theyhave several boards leaning against the sides of the house.", "source": "hellaswag"}
{"text": "A young boy is in the driveway in front of his house. heis wearing a pair of headphones.", "source": "hellaswag"}
{"text": "A young boy is in the driveway in front of his house. He is wearing a pair of headphones. heis using a leaf blower to blow leaves.", "source": "hellaswag"}
{"text": "A man getting a haircut is overlaid with the words \"bobbys world aka mr hundred dollar haircut\". Credits and other text is overlaid as the man is given a shave. the man's hairis sprayed and a final trim is given.", "source": "hellaswag"}
{"text": "A logo is seen for 'restore stuff' and the words for the intro are \"miss mustard seed's milk paint, just two tablespoons of luckett's green [add water according to directions]\". thereis a worn table shown, then a woman proceeds to paint the table with green paint while music plays, then he table is shown finished and then another coat is added on top.", "source": "hellaswag"}
{"text": "There is a worn table shown, then a woman proceeds to paint the table with green paint while music plays, then he table is shown finished and then another coat is added on top. afterwards the productsare shown and then the woman uses a tool to give the end table a distressed look, and the woman then adds wax on top.", "source": "hellaswag"}
{"text": "Afterwards the products are shown and then the woman uses a tool to give the end table a distressed look, and the woman then adds wax on top. thereare more items that the paint was used on shown at the end.", "source": "hellaswag"}
{"text": "The man starts to advance holding on his hands. The man stops in the middle of the parallel bars, raise his legs and after continues advancing. then, the man stops at the end of the bars, again he raises his legs, then exercises up and down.", "source": "hellaswag"}
{"text": "A man is diving under the ocean water. heswims away from the camera, looking back.", "source": "hellaswag"}
{"text": "A man is diving under the ocean water. He swims away from the camera, looking back. hethen turns sideways, still watching and swimming.", "source": "hellaswag"}
{"text": "Woman is on a sidewalk cleaning a sneaker with a brush. in the back cars and motorbikesare passing by in street.", "source": "hellaswag"}
{"text": "Woman is on a sidewalk cleaning a sneaker with a brush. In the back cars and motorbikes are passing by in street. womanis kneeling on the sidewalk holding a brush cleaning sneakers.", "source": "hellaswag"}
{"text": "A large dog walks into a building. the dogsits on a table and gets brushed.", "source": "hellaswag"}
{"text": "A large dog walks into a building. The dog sits on a table and gets brushed. The dog gets into a bath tub. a womanwashes the dog in the bath tub.", "source": "hellaswag"}
{"text": "The dog sits on a table and gets brushed. The dog gets into a bath tub. A woman washes the dog in the bath tub. shedries the dog with a towel and blow drier.", "source": "hellaswag"}
{"text": "A woman washes the dog in the bath tub. She dries the dog with a towel and blow drier. sheshaves and clips the hair of the dog.", "source": "hellaswag"}
{"text": "She dries the dog with a towel and blow drier. She shaves and clips the hair of the dog. the dogwalks out of the building.", "source": "hellaswag"}
{"text": "A large dog and two small dogs are walking. Two of the dogs are tied together. a womanwalks next to them holding a leash for the other dog.", "source": "hellaswag"}
{"text": "A girls runs and leaps with a brown platform. A girl does gymnastic stunts on two, uneven heighten hurdles. the girlsflips off and lands on her feet.", "source": "hellaswag"}
{"text": "An athlete practices tossing a javelin in a track a field course. The athlete starts with two or three side steps and then proceeds to toss the javelin. the athletethen increases his speed and steps.", "source": "hellaswag"}
{"text": "There are a couple of kites in the sky above a green field with a few people scattered. one of the kitesis an orange and black dragon kite that is shown from far away and then up close.", "source": "hellaswag"}
{"text": "A person's feet is seen moving along the water and closes in on others riding in tubes. Two people are seen sitting in front riding tubes through the jungle. the person's feetare shown again as well as people riding.", "source": "hellaswag"}
{"text": "A person is seen riding a surf board along the water with a sail. the personrides all along the water while the camera captures his movements.", "source": "hellaswag"}
{"text": "A person is mixing ingredients into a clear bowl. They mix the ingredients together in the bowl. theypour the mixture into a tin pan.", "source": "hellaswag"}
{"text": "A large ball is soon rolling forward followed by a man bending over and throwing a ball. another mansteps up and bends forward while throwing a ball off into the distance.", "source": "hellaswag"}
{"text": "A large ball is soon rolling forward followed by a man bending over and throwing a ball. Another man steps up and bends forward while throwing a ball off into the distance. several more mentake their turns as the camera captures their movements.", "source": "hellaswag"}
{"text": "An empty, pitch black stage is shown before a little girl comes prancing out from behind the curtain dressed in a pink leotard and tutu. the little girlbegins moving across the stage on her toes making leaps and jumps while extending her hands out in front of her.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and holding a racket. He is then shown hitting a ping pong ball and moving around a table. hecontinues to speak and hit the ball back and fourth with another man playing against him.", "source": "hellaswag"}
{"text": "The outside view of a house is seen surrounded by crime tape. A man balances on the tape, standing on it. hethen walks on the tape, keeping his balance.", "source": "hellaswag"}
{"text": "Someone is mixing eggs and flour and other ingredients in a bowl. When ready the mix is put in a recipient in chocolate shape. then the mixis pour in cupcake liners.", "source": "hellaswag"}
{"text": "A man is standing over a row of pumpkins. the manthen unloads more pumpkins from a truck.", "source": "hellaswag"}
{"text": "A man is standing over a row of pumpkins. The man then unloads more pumpkins from a truck. the manthen carves the pumpkins and puts them on display.", "source": "hellaswag"}
{"text": "A little girl is seen in several different poses. sheis then seen dancing on a stage with other girls.", "source": "hellaswag"}
{"text": "Men are now sitting in a black and yellow speedboat that is going very first, and a man is shown wake boarding, flipping and spinning in the air. a manis now standing in front of the speedboat, talking, and the words on the screen say his name is trevor hansen and under his name there are words that say team supra rider, and various clips of the speedboat both out and in it are shown while the man talks and sometimes shows what the interior can do.", "source": "hellaswag"}
{"text": "A man is wake boarding again, large wakes in the water is shown, and the speedboat is shown driving. a very elaborate outrobegins and it includes logos, company names, special thanks, clips of boats and people on the water, then ends with the website.", "source": "hellaswag"}
{"text": "A boy goes skateboarding on a street and attempts tricks. Sometimes, he fails and other times he can perform a kickflip. hefalls down and then has to run after the board.", "source": "hellaswag"}
{"text": "A man is using some type of card shark system. hepulls out a card from this device one by one and puts the cards to the other side of the table.", "source": "hellaswag"}
{"text": "He pulls out a card from this device one by one and puts the cards to the other side of the table. He does this over and over again not really demonstrating anything else. all he doesis pull out more and more cards and put them to the side.", "source": "hellaswag"}
{"text": "Several people are playing football on a field. theyrun up and down the field.", "source": "hellaswag"}
{"text": "A girl is leaning in front of a camera. sheis applying eye makeup as she talks.", "source": "hellaswag"}
{"text": "One of the players returns the serve from her opponent as she slices the shuttlecock while her doubles partner volleys the shuttlecock to her opponent. the opposing team playersmiss a shot causing the other team to win.", "source": "hellaswag"}
{"text": "The opposing team players miss a shot causing the other team to win. The winning team player serves the shuttlecock to the opponent who returns the serve swiftly. the teamcontinue playing as they keep score of their match.", "source": "hellaswag"}
{"text": "Bread slices, a provologne and butter are shown in a counter. manspread buter on the bread and is toast in a pan while the cheese is melting.", "source": "hellaswag"}
{"text": "Man spread buter on the bread and is toast in a pan while the cheese is melting. when the sandwixhis ready the man serve it in a white plate.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about a pasta dish. a manexplains the dish and shows the ingredients that he will use to make it.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about a pasta dish. A man explains the dish and shows the ingredients that he will use to make it. hestarted by soaking porcini mushrooms in some water until they are soft.", "source": "hellaswag"}
{"text": "A man explains the dish and shows the ingredients that he will use to make it. He started by soaking porcini mushrooms in some water until they are soft. heheats up some cream and chops up the porcini mushrooms to add to the cream with some seasonings.", "source": "hellaswag"}
{"text": "He heats up some cream and chops up the porcini mushrooms to add to the cream with some seasonings. headds some cooked pasta into the porcini sauce with some reserved pasta liquid.", "source": "hellaswag"}
{"text": "He heats up some cream and chops up the porcini mushrooms to add to the cream with some seasonings. He adds some cooked pasta into the porcini sauce with some reserved pasta liquid. heserves up the dish on a plate and tastes it.", "source": "hellaswag"}
{"text": "A couple of people are standing at the foot of a table. theyare engaged in a game of beer pong.", "source": "hellaswag"}
{"text": "A couple of people are standing at the foot of a table. They are engaged in a game of beer pong. theythrow the balls and try to get them to land in the cups.", "source": "hellaswag"}
{"text": "The adult sumo wrestlers allows the kids to play with him before pushing them down on the ground and picking them up by their bottoms. after a short replay, three more kids come into the circle and begin pushing the man and wrestling with him.", "source": "hellaswag"}
{"text": "After a short replay, three more kids come into the circle and begin pushing the man and wrestling with him. the sumothen grabs each of the boys one by one and tries to stop them but isn't successful because there are too many of them.", "source": "hellaswag"}
{"text": "A young lady is standing in the yard in a grey shirt with two tubes attached to her breast and a black book bag. She then drops the rake and begins talking about the bag hanging down from her shoulder. after sheis finished, she grabs the rake and continues piling up the leaves.", "source": "hellaswag"}
{"text": "Several children are on a playground outdoors. They swing, climb, and play hard. theycontinue playing on the brand new set.", "source": "hellaswag"}
{"text": "A woman is seated in a stylist cape. a womanis working on her hair, separating it into sections.", "source": "hellaswag"}
{"text": "A woman is seated in a stylist cape. A woman is working on her hair, separating it into sections. shebraids each section and pins it into place.", "source": "hellaswag"}
{"text": "A little boy is standing inside a gym. heis using a racquet to hit a ball over a net.", "source": "hellaswag"}
{"text": "A crowd is gathered in an arena. swimmersare lined up on a diving board.", "source": "hellaswag"}
{"text": "A crowd is gathered in an arena. Swimmers are lined up on a diving board. the swimmerstake turns diving off the diving board.", "source": "hellaswag"}
{"text": "Four people play badminton together with two on each team. one roundends and the four individuals walk back to position.", "source": "hellaswag"}
{"text": "Four people play badminton together with two on each team. One round ends and the four individuals walk back to position. the shuttlecockis served and the game begins again.", "source": "hellaswag"}
{"text": "A little dwarf man and a irl are playing tennis on a court. On a court side people are siting on tables. two personare playing on a tennis court.", "source": "hellaswag"}
{"text": "A person is seen holding a cat and a pair of clippers. the personbegins cutting the cat's claws while the cat squirms around.", "source": "hellaswag"}
{"text": "A person is seen holding a cat and a pair of clippers. The person begins cutting the cat's claws while the cat squirms around. hecontinues cutting and lets the cat down in the end.", "source": "hellaswag"}
{"text": "A young man is playing with a black and white dog in a grass field using frisbees. The dog performs tricks using the frisbee as the crowd watches. the manfinishes with the dog jumping up in his arms.", "source": "hellaswag"}
{"text": "People are running on a field playing dodge ball. peopleare watching them on the sidelines.", "source": "hellaswag"}
{"text": "People are tearing up the roof on a house. They put a new roof on the house. a manis standing on the roof.", "source": "hellaswag"}
{"text": "Two men are standing in the woods. theypick up wood and set it on a tree stump.", "source": "hellaswag"}
{"text": "A kid is seen pulling a tube on the snow. Someone pulls his string and lets go, sending him down the hill. hespins and laughs as he speeds down hill.", "source": "hellaswag"}
{"text": "A close up of foo is seen followed by a woman mixing ingredients. sheboils some water and begins mixing eggs and other various ingredients.", "source": "hellaswag"}
{"text": "A young child is seen drinking from a bottle. He speaks to the camera while pausing to drink. hecontinues drinking and pointing to the camera.", "source": "hellaswag"}
{"text": "A guy sits and talks inside. The credits of the clip are shown. A man surfs on a body of walk. a malepulls a duffel bag.", "source": "hellaswag"}
{"text": "A male pulls a duffel bag. The male writes on a slip. A guy sticks his pinkie finger into his ear. the guyrubs his eye with his fingers.", "source": "hellaswag"}
{"text": "The male writes on a slip. A guy sticks his pinkie finger into his ear. The guy rubs his eye with his fingers. a guytouches his back while he sits and talks.", "source": "hellaswag"}
{"text": "Large waterfall is shown and in the river people is kayaking. manis being interviewed on a lakeside.", "source": "hellaswag"}
{"text": "Large waterfall is shown and in the river people is kayaking. Man is being interviewed on a lakeside. manis on a lakeside and sits in a kayak and gets in the river kayaking.", "source": "hellaswag"}
{"text": "A woman is seen sitting in the shower with her leg out. sheshaves her legs and looks to the camera smiling.", "source": "hellaswag"}
{"text": "Two soccer teams walk on to a soccer feild. the two teamsline up opposite each other and shake hands.", "source": "hellaswag"}
{"text": "Two soccer teams walk on to a soccer feild. The two teams line up opposite each other and shake hands. the two teamsthen begin a soccer match.", "source": "hellaswag"}
{"text": "A view is seen of a female chef and a male one appears. They wave at the camera before showing a recipe for graham cracker cake. theyshow the cake in layers of graham crackers, and are each served a piece.", "source": "hellaswag"}
{"text": "A group of people are seen riding around on horses swinging sticks. theyare shown in many clips riding around and swinging a club.", "source": "hellaswag"}
{"text": "Vodka and a lemonade cup is shown in a counter. someoneis mixing the drinks in a cup and serve in an ice cup.", "source": "hellaswag"}
{"text": "Two vacant black chairs are in a room until a young female hair stylist with blonde hair sits in the chair and begins talking about hair products and what they contain. once the girlleaves, she comes back with washed hair and starts talking about another product of oil that she has in her hand.", "source": "hellaswag"}
{"text": "Once the girl leaves, she comes back with washed hair and starts talking about another product of oil that she has in her hand. after, she appears in front of the mirror with more products, once she has shaken the bottle, she then squirts it in her head before combing it through.", "source": "hellaswag"}
{"text": "The camera zooms out from a close up view of a gong. an individualstrikes the gong with a mallet.", "source": "hellaswag"}
{"text": "An individual strikes the gong with a mallet. A man plays drums while doing tricks with the drumsticks. the manstops playing and talks to the camera while making occasional gestures with the drumsticks to illustrate points.", "source": "hellaswag"}
{"text": "A shot of the snowy mountain going down. People stand along the sides of it. other peopleare seen riding down the mountain.", "source": "hellaswag"}
{"text": "A woman in a kitchen setting demonstrates how to make a smores ice cream cake using different ingredients, cookware and an oven. a womantalks to the camera while standing in front of a kitchen counter.", "source": "hellaswag"}
{"text": "A woman in a kitchen setting demonstrates how to make a smores ice cream cake using different ingredients, cookware and an oven. A woman talks to the camera while standing in front of a kitchen counter. the womanmixes ingredients that she then pours in a bowl and puts in the oven.", "source": "hellaswag"}
{"text": "A woman talks to the camera while standing in front of a kitchen counter. The woman mixes ingredients that she then pours in a bowl and puts in the oven. the womenthen mixes a creamy filling of whipped cream and melted chocolate.", "source": "hellaswag"}
{"text": "The woman mixes ingredients that she then pours in a bowl and puts in the oven. The women then mixes a creamy filling of whipped cream and melted chocolate. the womanthen lines a bake pan with graham crackers and pours everything together after which she smiles at the camera with the finished product before her.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. a ladytalks while holding a red coffee mug.", "source": "hellaswag"}
{"text": "A woman steps on a ladder and hangs paper on the ceiling. a manstands next to her holding the paper.", "source": "hellaswag"}
{"text": "A young man is sitting down on a brown couch blowing out smoke from a hookah. After the smoke clears, he begins talking excessively and making several hand motions. when heremoves his hand from his throat, he takes another puff of the hookah and blows it out again.", "source": "hellaswag"}
{"text": "All of a sudden, he appears with a plastic cup with holes on both ends in his left hand. another pullis taken and he blows through the cup to create rings as he exhales.", "source": "hellaswag"}
{"text": "Four adults are sitting at a table in a kitchen. a mandrinks a cup of coffee.", "source": "hellaswag"}
{"text": "Four adults are sitting at a table in a kitchen. A man drinks a cup of coffee. theytalk to each other about something.", "source": "hellaswag"}
{"text": "There's a young boy playing hopscotch on his driveway and sidewalk with a girl and another boy. the hopscotch squaresare drawn all the way from the driveway onto the sidewalk.", "source": "hellaswag"}
{"text": "There's a young boy playing hopscotch on his driveway and sidewalk with a girl and another boy. The hopscotch squares are drawn all the way from the driveway onto the sidewalk. the boybegins hopping on the squares, starting from his driveway.", "source": "hellaswag"}
{"text": "The hopscotch squares are drawn all the way from the driveway onto the sidewalk. The boy begins hopping on the squares, starting from his driveway. then hehops all the way to the sidewalk where more squares are drawn with chalk.", "source": "hellaswag"}
{"text": "The boy begins hopping on the squares, starting from his driveway. Then he hops all the way to the sidewalk where more squares are drawn with chalk. the girljoins him near the sidewalk and walks along his side as he hops across the squares.", "source": "hellaswag"}
{"text": "The boy continues hopping across all the squares that drawn throughout the other side of the house on the sidewalk. hehops all around his street on the sidewalk as he passes a stop sign, and a street with cars and traffic.", "source": "hellaswag"}
{"text": "He hops all around his street on the sidewalk as he passes a stop sign, and a street with cars and traffic. hehops till he reaches the end of the sidewalk which marks the end of the hopscotch squares too.", "source": "hellaswag"}
{"text": "He hops till he reaches the end of the sidewalk which marks the end of the hopscotch squares too. Two other girls walk besides him as he finishes hopping till the end. after he's done hopping he smiles and begins walking back.", "source": "hellaswag"}
{"text": "A woman starts talking to the camera. The woman then points to a jar full of powder. The woman begins slicing and squeezing lemons. the womanbegins mixing and making lemonade.", "source": "hellaswag"}
{"text": "There's a gymnast dressed red leotards performing gymnastics on a horse bar in an indoor gym with another gymnast, some judges and spectators. the gymnastbegins by getting onto the horse bar and does some front and back hand springs.", "source": "hellaswag"}
{"text": "There's a gymnast dressed red leotards performing gymnastics on a horse bar in an indoor gym with another gymnast, some judges and spectators. The gymnast begins by getting onto the horse bar and does some front and back hand springs. hecontinues doing the hand springs and then does a hand stand for a few seconds.", "source": "hellaswag"}
{"text": "The gymnast begins by getting onto the horse bar and does some front and back hand springs. He continues doing the hand springs and then does a hand stand for a few seconds. then heswings back down again in another front hand spring.", "source": "hellaswag"}
{"text": "He continues doing the hand springs and then does a hand stand for a few seconds. Then he swings back down again in another front hand spring. hecontinues to do some more back and front hand springs and then jumps back down in a triple twist jump, off of the horse bar.", "source": "hellaswag"}
{"text": "To people stand in a gym. Several people hold swords and are fencing. They are all wearing special outfits. theytalk and practice positions.", "source": "hellaswag"}
{"text": "A small child is seen speaking to the camera and showing off a bathing suit. a womanplays with the girl in the pool and pulls her around.", "source": "hellaswag"}
{"text": "A small child is seen speaking to the camera and showing off a bathing suit. A woman plays with the girl in the pool and pulls her around. sheplays with two other children in the pool and teaches them how to swim.", "source": "hellaswag"}
{"text": "A man is talking outside a house. heis discussing the tree in the yard.", "source": "hellaswag"}
{"text": "A man is talking outside a house. He is discussing the tree in the yard. heuses an ax to chop the branches from the fallen tree.", "source": "hellaswag"}
{"text": "Meat is being cut on a board. the slicesare marinated in sauce.", "source": "hellaswag"}
{"text": "Meat is being cut on a board. The slices are marinated in sauce. The meat is then skewered. itis then cooked in a pan.", "source": "hellaswag"}
{"text": "Two men are seen speaking to one another with one walking away. the menare seen playing pool with one hitting a ball.", "source": "hellaswag"}
{"text": "Two men are seen speaking to one another with one walking away. The men are seen playing pool with one hitting a ball. heknocks in several balls and hands the stick to a man and walks away.", "source": "hellaswag"}
{"text": "A young man is helped putting on an apron and cameras take picture of the event. a group of peoplemake trays of cookies together.", "source": "hellaswag"}
{"text": "A young man is helped putting on an apron and cameras take picture of the event. A group of people make trays of cookies together. The prepares batter in a large bowl. cupcake batteris squeezed out into trays which are loaded into the oven.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for an indoor soccer game. the indoor soccer gameis played by several players as they kick the ball back and forth.", "source": "hellaswag"}
{"text": "A hand throws a dart at a dartboard. the handaims a second dart.", "source": "hellaswag"}
{"text": "A hand throws a dart at a dartboard. The hand aims a second dart. the handthrows the second dart at the dartboard.", "source": "hellaswag"}
{"text": "A man is seen speaking to a woman sitting down. The man makes a mark on her lip then pierces her lip. heholds up a mirror and the two smile with each other.", "source": "hellaswag"}
{"text": "We see a man in the woods talking into a microphone then interviewing the man with the dogs and see shots of the dogs. the interviewerplays with the dogs.", "source": "hellaswag"}
{"text": "We see a man in the woods talking into a microphone then interviewing the man with the dogs and see shots of the dogs. The interviewer plays with the dogs. wesee the dogs run to the men and the interviewer plays with them again.", "source": "hellaswag"}
{"text": "A man is walking while carrying a leaf blower. heis using the blower to blow the leaves out of the grass.", "source": "hellaswag"}
{"text": "A man is walking while carrying a leaf blower. He is using the blower to blow the leaves out of the grass. his shadowis seen as he continues blowing the leaves.", "source": "hellaswag"}
{"text": "Man washes his long black hair. Man blow dries his long black hair. manruns his hands through his black hair.", "source": "hellaswag"}
{"text": "A man throws a ball into a cup. another manpicks up the cup and drinks it.", "source": "hellaswag"}
{"text": "A man throws a ball into a cup. Another man picks up the cup and drinks it. hethen throws the ball across the room and hits the man in the face before landing in a cup.", "source": "hellaswag"}
{"text": "Oregon daily emerald logo and title card pops up. the word bikeis overlaid on a mountain scene.", "source": "hellaswag"}
{"text": "The man is preparing his camera equipments. The men ride the helicopter. a man in a sailing boatis sailing through the water.", "source": "hellaswag"}
{"text": "Two girls are sitting in sand on a beach. the girlsbegin building a sand castle.", "source": "hellaswag"}
{"text": "Two girls are sitting in sand on a beach. The girls begin building a sand castle. waves from the oceancome in and wash away the sand castle.", "source": "hellaswag"}
{"text": "Some people are jumping up and down at a trampoline park. soon, they begin to throw balls back and forth at each other while jumping on the trampoline.", "source": "hellaswag"}
{"text": "This woman is making small homemade cakes using her hands and ingredients. first, she mixes the ingredients up together and she adds eggs into it along with flour and milk.", "source": "hellaswag"}
{"text": "This woman is making small homemade cakes using her hands and ingredients. First, she mixes the ingredients up together and she adds eggs into it along with flour and milk. shethen mixes the thin manageable mix in the bowl and puts it inside of a square baking pan to let it bake and when it's done, she takes the cake out to cut it into little slices.", "source": "hellaswag"}
{"text": "As he dances, the man jumps on top of a rope and starts teetering back and forth until he slides down into a split. after the split, the man jumps up and begins doing flips up and down on the line before finally getting off and flipping underneath it.", "source": "hellaswag"}
{"text": "A man lies tiles down on the ground. heintersects them together one at a time.", "source": "hellaswag"}
{"text": "A man lies tiles down on the ground. He intersects them together one at a time. hetalks about how to do it across an entire patio and shows it done.", "source": "hellaswag"}
{"text": "A young woman walks onto a stage and speaks to a man sitting in a chair. the mangets up and the two begin dancing with one another.", "source": "hellaswag"}
{"text": "A young woman walks onto a stage and speaks to a man sitting in a chair. The man gets up and the two begin dancing with one another. the coupledance all around the stage performing lifts and tricks and end by holding a pose.", "source": "hellaswag"}
{"text": "A man is standing outside in a yard. heis holding a large ax in his hands.", "source": "hellaswag"}
{"text": "A man is standing outside in a yard. He is holding a large ax in his hands. hechops a large piece of wood with the ax.", "source": "hellaswag"}
{"text": "A woman is standing in a gym. She is then shown on a stationary bike. She is leading a classroom doing the same. sheis then shown lifting weights.", "source": "hellaswag"}
{"text": "Man is holding a cup talking to other people in a classroom. two menare sitting on a bench talking to the camera.", "source": "hellaswag"}
{"text": "Man is holding a cup talking to other people in a classroom. Two men are sitting on a bench talking to the camera. womanis in the class room watching the boys talking.", "source": "hellaswag"}
{"text": "A man demonstrates how to clean a tile floor with bleach, a bucket and a mop. a mantalks to a camera while holding a mop before the screen cuts away to 6 videos of him progressively mopping a floor.", "source": "hellaswag"}
{"text": "A man talks to a camera while holding a mop before the screen cuts away to 6 videos of him progressively mopping a floor. a manvacuums a floor, prepares of bucket of water and bleach, then mops a floor, pours the bucket water in the toilet and returns to speaking to the camera.", "source": "hellaswag"}
{"text": "A young girl climbs on top of a camel while others walk around her. a manleads the camel around in circles while the girl laughs to the camera.", "source": "hellaswag"}
{"text": "A large christmas tree is shown with people walking in and out of frame. People move around quickly decorating the tree. theycontinue to decorate the tree and ends with showing the tree in the dark.", "source": "hellaswag"}
{"text": "People are playing foosball in a room. They are hitting a yellow ball on the table. theymake a goal into the hole.", "source": "hellaswag"}
{"text": ". a lot of people wearing white t shitsare going on skateboards on street.", "source": "hellaswag"}
{"text": "A lot of people wearing white t shits are going on skateboards on street. The skateboardes are going on highway and people on sides are cheering them up. peopleare in a skateboard competition on street.", "source": "hellaswag"}
{"text": "An asian woman is dressed in all white and is standing on a stage alone. the womanslowly starts to move and does various karate movements in slow motion that it almost looks like a dance.", "source": "hellaswag"}
{"text": "The woman slowly starts to move and does various karate movements in slow motion that it almost looks like a dance. the womanspeeds it up a little and jumps and kicks and lands on her feet and continues on with her karate routine.", "source": "hellaswag"}
{"text": "The woman speeds it up a little and jumps and kicks and lands on her feet and continues on with her karate routine. the womanslowly lifts her left leg all the way up to her head level, squats to the ground slowly with her leg still pointing up then stands up and never loses her balance when she's balancing on just one foot and she continues to do her routine until the finish.", "source": "hellaswag"}
{"text": "A sumo wrestler is walking up to another man in a field. theyengage in a wrestling match togheter.", "source": "hellaswag"}
{"text": "A sumo wrestler is walking up to another man in a field. They engage in a wrestling match togheter. theypush and pull as people watch.", "source": "hellaswag"}
{"text": "A man is seen with his arm up and waves to an audience. hethen climbs up on a beam and begins spinning around.", "source": "hellaswag"}
{"text": "A man is seen with his arm up and waves to an audience. He then climbs up on a beam and begins spinning around. hecontinues spinning and ends by jumping down and bowing to the audience.", "source": "hellaswag"}
{"text": "People are doing karate in a room. A girl knocks three people onto the ground. shecontinues to fight them.", "source": "hellaswag"}
{"text": "A little girl is running on a beach as text appears on the screen. the videoshows her enjoying herself at an aquarium as fish and otters are shown as well as her playing outdoors at the beach.", "source": "hellaswag"}
{"text": "Several bikers are lined up in a row. theythen take off biking.", "source": "hellaswag"}
{"text": "Several bikers are lined up in a row. They then take off biking. theyride up and down hills on the track.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and holding up a paper. hemeasures the paper and rips it, followed by putting it on a canvas.", "source": "hellaswag"}
{"text": "A couple of men are working inside a house. theyscrape a ceiling clean, then apply spackling.", "source": "hellaswag"}
{"text": "A couple of men are working inside a house. They scrape a ceiling clean, then apply spackling. theycover the entire ceiling with the spackling.", "source": "hellaswag"}
{"text": "A young man is seen standing before a mat. hethen runs down the mat and performs flips.", "source": "hellaswag"}
{"text": "A dog is seen looking off into the distance and a boy walks into frame. The boy is then seen riding a tractor and pushing snow. hecontinues to push snow along the yard.", "source": "hellaswag"}
{"text": "A sailboat is seen gliding through the ocean. menare riding and sailing on the boat.", "source": "hellaswag"}
{"text": "A sailboat is seen gliding through the ocean. Men are riding and sailing on the boat. itpicks up speed, leaving rapids in its wake.", "source": "hellaswag"}
{"text": "A robot plays ping pong against a human. a womanwalks behind the game.", "source": "hellaswag"}
{"text": "\" a man sits in an orange painted bathroom with arm on a bathroom vanity and speaks to the camera. He shows two different cleaners. hesprays the sink, toilet and shower and wipes them down.", "source": "hellaswag"}
{"text": "A man comes to a stop riding a bike down a hillside and talks. the manstand in front of a rock wall talking.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about how to style hair with a blow-dryer. a girlcomes on and explains how she blow dries style into her hair and which tools and products she uses to do this.", "source": "hellaswag"}
{"text": "Several people are seen swimming inside a large pool. theyare involved in a game of water polo.", "source": "hellaswag"}
{"text": "There is man in a red uniform prepping to get on and start performing. hegets on the balance beam and starts to spin around and around.", "source": "hellaswag"}
{"text": "Several girls are seen walking around and gearing up. They are then shown in many clips playing jump rope with one another. the girlsperform several tricks with the jump ropes while smiling at the camera.", "source": "hellaswag"}
{"text": "The man begins talking to the camera. The man takes a glass and fills the glass with various liquors. the manmixes the liquor in a shaker.", "source": "hellaswag"}
{"text": "The man takes a glass and fills the glass with various liquors. The man mixes the liquor in a shaker. the manthen pours the contents into a martini glass.", "source": "hellaswag"}
{"text": "The camera pans to show a small child indoors watching television. The camera returns to the person cleaning snow off the car outside. the individual outsideenters the cleaned car and drives away.", "source": "hellaswag"}
{"text": "A man is washing a small dog in a sink while being recorded by someone else. henotices that there is some poop at the bottom of the sink so he lifts the dog out of the sink and rinses the poop down the drain then places the dog back in the sink.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and leads into him holding his arm out. another manis shown tattooing his arm while looking to the camera.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and leads into him holding his arm out. Another man is shown tattooing his arm while looking to the camera. the artistcontinues working and shows it off in the end.", "source": "hellaswag"}
{"text": "A close up of a contact lens holder. A dark haired girl places a black eye lens into her left eye. then the dark haired girlplaces a black eye lens into her right eye.", "source": "hellaswag"}
{"text": "Then the dark haired girl places a black eye lens into her right eye. the dark haired girl facing away from the cameraturns slowly to the camera and smiles at the camera with the black eye lenses inserted into her eyes.", "source": "hellaswag"}
{"text": "Man is sitting in a bed in a living room talking to the camera and showing how to do abs. the manlay on the bed and start doing crunches.", "source": "hellaswag"}
{"text": "Man is sitting in a bed in a living room talking to the camera and showing how to do abs. The man lay on the bed and start doing crunches. manis showing to the camera how to make crunches on a bed.", "source": "hellaswag"}
{"text": "A group of people are riding rafts through a cavernous river. They paddle as they glide past large cliffs. theygo under an empty space in the rocks.", "source": "hellaswag"}
{"text": "A group of men are seen playing instruments with one another. theycontinue to play together while laughing and smiling to one another.", "source": "hellaswag"}
{"text": "A woman is working on grooming a dog. shebrushes his fur as he sits on a table.", "source": "hellaswag"}
{"text": "A woman is working on grooming a dog. She brushes his fur as he sits on a table. shecontinues grooming excess fur out of his coat.", "source": "hellaswag"}
{"text": "The woman is standing holding a jumping rope while an old man walked behind her. The woman put the down the jumping rope and started jumping without the rope. the womantake the rope and began jumping while holding the rope in one of her hand.", "source": "hellaswag"}
{"text": "The woman put the down the jumping rope and started jumping without the rope. The woman take the rope and began jumping while holding the rope in one of her hand. the womanstarted doing the jumping rope with the rope.", "source": "hellaswag"}
{"text": "People ride horses on front the ocean. A woman wearing green top and a bag on her shoulder rides a horse. peopleride horses going in a line.", "source": "hellaswag"}
{"text": "Several clips are shown of people sitting next to another with men putting makeup on. The men put makeup all along the women while speaking to one another. the couplesthen show off their work in the end.", "source": "hellaswag"}
{"text": "The camera is blurry then focuses on people playing polo. two teamsplay against each other.", "source": "hellaswag"}
{"text": "A athlete practices his long jump on a track and field course with some light jumps. the athletebegins sprinting and jumping farther and farther.", "source": "hellaswag"}
{"text": "A athlete practices his long jump on a track and field course with some light jumps. The athlete begins sprinting and jumping farther and farther. the athleteis now running full out and jumping full out.", "source": "hellaswag"}
{"text": "A man is standing in a field. hepicks up a football and throws it.", "source": "hellaswag"}
{"text": "A man is wearing an apron inside a room. He is talking next to a bike on a stand. heshows how to disassemble and assemble the bike.", "source": "hellaswag"}
{"text": "A man is laying on the floor. Another man holds the ankles of the laying man. the manthen begins doing sit ups.", "source": "hellaswag"}
{"text": "Woman is talking to teh camera wearing big sunglasses and behind her a family is sanding behind a suv talking. carsare parked on side of the road and people is walking in te highway holding small kayaks.", "source": "hellaswag"}
{"text": "Woman is talking to teh camera wearing big sunglasses and behind her a family is sanding behind a suv talking. Cars are parked on side of the road and people is walking in te highway holding small kayaks. peopleget in a lake with the boats and the inflatables floating in the river talking and playing.", "source": "hellaswag"}
{"text": "A little girl is kneeling in sand. The girl scoops some sand. the girlputs the sand down and makes a castle.", "source": "hellaswag"}
{"text": "A man is crouched down in the snow looking at the camera. He is then seen skiing through the snow. heis also seen riding the lifts before skiing again.", "source": "hellaswag"}
{"text": "Introductory text scenes are shown explaining the video context. a handholds and demonstrates some sort of cutting tool.", "source": "hellaswag"}
{"text": "Some cars are covered in snow in a parking lot. A man is seen using his briefcase to scrape away the snow. heattempts to use his hands as well.", "source": "hellaswag"}
{"text": "An old lady in curler, tying her robe came out and an old man in robe follows and kiss her. theycome and open the door and another old man came in and the man in robe shows him a notebook while the lady gets something in the closet.", "source": "hellaswag"}
{"text": "They come and open the door and another old man came in and the man in robe shows him a notebook while the lady gets something in the closet. theygive the old man some other things and a little boy comes running to take away the toys but the lady ask him to return it and shows him a plant instead.", "source": "hellaswag"}
{"text": "Two children pick up leaves off a lawn and deposit them into a bag while a man stands nearby. the manpicks up a rake.", "source": "hellaswag"}
{"text": "A man sits behind a set of three bongo drums with red, white and blue flags printed on them. hestarts playing the drums.", "source": "hellaswag"}
{"text": "The man grabs a bread slice and spread butter and put them on a griddle. When the egg is ready the man form a sandwich and spread ketchup. sliced in the haldand serve it on white plate.", "source": "hellaswag"}
{"text": "A man throws a heavy ball from a circle and it crosses the goal lines. the refereecalls a penalty on him for touching the ground and the man gets very upset and is protesting.", "source": "hellaswag"}
{"text": "The referee calls a penalty on him for touching the ground and the man gets very upset and is protesting. There is a replay shown. the manwalks around afterwards upset and picks up a towel pacing around afterwards.", "source": "hellaswag"}
{"text": "A woman is dancing up on a stage. sheis leading a large group in zumba class.", "source": "hellaswag"}
{"text": "A couple of players jump over a fence to celebrate. theyare then seen in a game of soccer.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about home improvement. andthen comes on and talks about some key points to remember when doing a flooring project.", "source": "hellaswag"}
{"text": "Boy is smoking from a hookah and making circles with he smoke. differente menare sitting on couches smoking hokaah.", "source": "hellaswag"}
{"text": "Boy is smoking from a hookah and making circles with he smoke. Differente men are sitting on couches smoking hokaah. menare doing tricks wih the smoke.", "source": "hellaswag"}
{"text": "A man lifts a large weight over his head and drops it on the ground several times. the statisticsare shown on the screen.", "source": "hellaswag"}
{"text": "A man lifts a large weight over his head and drops it on the ground several times. The statistics are shown on the screen. three menget medals and stand on a podium.", "source": "hellaswag"}
{"text": "Three ladies stand behind an outdoor bar. Each lady takes turns talking to the camera. the ladiesthen disburse behind the bar to prepare a drink.", "source": "hellaswag"}
{"text": "A man is riding on a horse. heruns after a calf and ties its legs.", "source": "hellaswag"}
{"text": "A man is riding on a horse. He runs after a calf and ties its legs. hethen gets back up onto his horse.", "source": "hellaswag"}
{"text": "A man is riding on a horse. He runs after a calf and ties its legs. He then gets back up onto his horse. another manunties the legs of the calf.", "source": "hellaswag"}
{"text": "As he is sitting down in the gym, he grabs the bar and begins moving back and forth on the seat. while heis seated, his legs move from a straight position to a ninety degree angle each time, while simultaneously pulling the bar.", "source": "hellaswag"}
{"text": "Two men are playing kick dance at the center of the circle. One man in blue pants joined the dance then the other man went off the stage. one manwill join the dance and then other man will get off the stage.", "source": "hellaswag"}
{"text": "A man walks across a rope stretched between two mountain tops high above land , balancing himself with both arms and hands, before making it to the other side of the rope. The man walks with a shaky carriage , slowly across a high suspended rope. the manwaivers but makes it to the other side where he celebrates by smiling into the camera.", "source": "hellaswag"}
{"text": "A person travels in a ski lift where they can see the ski trail and people ski. People ski in a hill. People travel in sky lifts above the hill. the personarrives to a hill and starts to ski down the mountain, only the hands and the pole are visible.", "source": "hellaswag"}
{"text": "A man is sitting on a side walk playing an accordion. a crowdhas gathered around the man to watch him play.", "source": "hellaswag"}
{"text": "A man is sitting on a side walk playing an accordion. A crowd has gathered around the man to watch him play. the mantwists and turns his body while playing passionately for the crowd.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and leads into her mixing various ingredients into a bowl. shemicrowaves a bowl and pours flour on the counter, followed by mixing the bowl into the flour.", "source": "hellaswag"}
{"text": "Several individuals walk back and forth on a stage with glass panes mounted in the middle while others stand or sit nearby. one of the individualsspeedily cleans the glass panes.", "source": "hellaswag"}
{"text": "A man is standing on a ladder holding wall paper on a wall. The man then knells down and cuts the wall paper. after the manapplies the cut wall paper to the wall.", "source": "hellaswag"}
{"text": "Several people go up a snowy mountain. They get on tubes at the top. theyride together down the mountain.", "source": "hellaswag"}
{"text": "This woman is floating in her room in space that has no gravity whatsoever and she is washing her face using the cloth. shealso turns upside down to get her toothbrush out of the compartment and she starts brushing her teeth.", "source": "hellaswag"}
{"text": "She also turns upside down to get her toothbrush out of the compartment and she starts brushing her teeth. when she's done, she stops and wipes her mouth using the cloth.", "source": "hellaswag"}
{"text": "A woman is standing over a small boy with her hands wrapped around his. They both are holding a bat. the boy and the womanswing at a pinata.", "source": "hellaswag"}
{"text": "A group of people are seen standing in a gym jumping rope. the peoplejump together while others watch on the side.", "source": "hellaswag"}
{"text": "A group of people are seen standing in a gym jumping rope. The people jump together while others watch on the side. the groupcontinues jumping rope with one another.", "source": "hellaswag"}
{"text": "A woman pulls on a rowing machine in a gym while others exercise or walk by in the background. The woman pulls on the machine a second time. the womanpulls on the machine a third time.", "source": "hellaswag"}
{"text": "The woman pulls on the machine a second time. The woman pulls on the machine a third time. the womanpulls on the machine a fourth time.", "source": "hellaswag"}
{"text": "The woman pulls on the machine a third time. The woman pulls on the machine a fourth time. the womanpulls on the machine a fifth time.", "source": "hellaswag"}
{"text": "After, a young lady dressed in scrubs, walks into a room and peels off paper from a scrub brush. once sheturns the water on, she begins scrubbing her arms and under her nails for 15 minutes.", "source": "hellaswag"}
{"text": "Once she turns the water on, she begins scrubbing her arms and under her nails for 15 minutes. next sheapplies the soap and follows the same motions making sure to clean all the way up to her elbows before washing it off.", "source": "hellaswag"}
{"text": "Next she applies the soap and follows the same motions making sure to clean all the way up to her elbows before washing it off. for her last step, she uses her arms to turn the water off and walks out of the room making sure to not touch anything.", "source": "hellaswag"}
{"text": "One person in particular comes down the slope holding a child in front of them before finally letting them go. the young childis freely skiing but the adult is trailing close behind them.", "source": "hellaswag"}
{"text": "One person in particular comes down the slope holding a child in front of them before finally letting them go. The young child is freely skiing but the adult is trailing close behind them. as theycontinue, they encounter another pair of people doing the same thing.", "source": "hellaswag"}
{"text": "Several players are on an ice court playing hockey. a small boytries to keep up, stick in hand.", "source": "hellaswag"}
{"text": "A man jumps on parallel bars. He does a gymnastics routine on the parallel bars. hedismounts and lands on the mat next to the bars with his hands raised.", "source": "hellaswag"}
{"text": "He does a gymnastics routine on the parallel bars. He dismounts and lands on the mat next to the bars with his hands raised. hegives a people on the sidelines high fives.", "source": "hellaswag"}
{"text": "Two people are seen walking around a fooseball table playing. the peoplegrab the poles and hit the ball around the table.", "source": "hellaswag"}
{"text": "Some of the fire gets in the floor and the man step on the fire to turn of the fire. menare drinking beer and standing around a firewood.", "source": "hellaswag"}
{"text": "A man is seated inside a building. heis playing a guitar in front of a drum set.", "source": "hellaswag"}
{"text": "A man is seated inside a building. He is playing a guitar in front of a drum set. heis talking as he continues to play.", "source": "hellaswag"}
{"text": "The people are in the pool wearing goggles. The people are wearing oxygen thanks while in the pool. the peopleare training on how to dive and swim under water with their oxygen on.", "source": "hellaswag"}
{"text": "Two reporters sit at a desk. A man shovels snow outside. Several people are interviewed around. the manthen stands against the shovel.", "source": "hellaswag"}
{"text": "A website address is seen and then the words \"introduction to rope skipping\". then thereis a girl in shorts and a tank top jumping rope.", "source": "hellaswag"}
{"text": "A website address is seen and then the words \"introduction to rope skipping\". Then there is a girl in shorts and a tank top jumping rope. shethen does some jumping with her legs out to the sides, front to back, then crossing her arms.", "source": "hellaswag"}
{"text": "She then does some jumping with her legs out to the sides, front to back, then crossing her arms. Then she does some while twisting her hips back and forth. shedoes a few more variations and at the end we see the website listed again.", "source": "hellaswag"}
{"text": "A group of women are seen wearing bikinis and washing vars. theydance with one another while rubbing rags all over the cars.", "source": "hellaswag"}
{"text": "A man demonstrates how to walk across and navigate a slackline in a grass courtyard in front of apartments. the manstands on a slackline balancing himself with his arms before the clip cuts to him interviewing.", "source": "hellaswag"}
{"text": "The man stands on a slackline balancing himself with his arms before the clip cuts to him interviewing. the manthen demonstrates different moves on the line including jumping up an down on the slackline from different directions.", "source": "hellaswag"}
{"text": "A man is wearing gloves while working with a woman. She is being still as he clamps her nose. hethen inserts a piercing, making her eyes water.", "source": "hellaswag"}
{"text": "Man is in a bricked sidewalk doing a shot put. Man is throw the ball to a large green grassy field. mando some turns and throw a ball into a field.", "source": "hellaswag"}
{"text": "A woman is seen holding a guitar. shebegins strumming the guitar and singing.", "source": "hellaswag"}
{"text": "A man is pulled on a knee board and goes over jumps with a tow rope. peoplewake board over ramps in a lake pulled by a tow rope.", "source": "hellaswag"}
{"text": "A man is pulled on a knee board and goes over jumps with a tow rope. People wake board over ramps in a lake pulled by a tow rope. peopleride over jumps and do multiple rotations in the air on wake boards.", "source": "hellaswag"}
{"text": "A woman is outside with her two kids, drawing a game of hopscotch on the ground with a piece of chalk. when sheis finished, the older child stands behind the number one, waves to the camera and hops all the way through the game.", "source": "hellaswag"}
{"text": "First the woman introduces the man and what he has bought to town. shethen asks him: what is a horse's neck? and he tells her where it originated from and why it's called the horse's neck.", "source": "hellaswag"}
{"text": "A cowboy rides his horse out of a gate. heropes a calf with a lasso.", "source": "hellaswag"}
{"text": "A cowboy rides his horse out of a gate. He ropes a calf with a lasso. hedismounts, tying the calf and getting back on his horse.", "source": "hellaswag"}
{"text": "A man is holding a paintball gun in his hand. heruns out from behind a building, shooting at the other players.", "source": "hellaswag"}
{"text": "A man is holding a paintball gun in his hand. He runs out from behind a building, shooting at the other players. the playersshoot back as he runs at top speed.", "source": "hellaswag"}
{"text": "He runs out from behind a building, shooting at the other players. The players shoot back as he runs at top speed. theycontinue through the course, reloading.", "source": "hellaswag"}
{"text": "A car is seen stuck in some water while another car drive past with a person riding skis on the back. the cameracaptures the water skier from several angles as the car flies past others.", "source": "hellaswag"}
{"text": "A still of eight men posing with their arms raised up is shown. Men compete at arm wrestling with professional referees judging. two mencompete and one quickly loses the match.", "source": "hellaswag"}
{"text": "Men are standing in the entrance of a house taking off the shoes and talknig to another man. Man kneel down and put a flip flops. a big paragraphis shown on screen.", "source": "hellaswag"}
{"text": "A boy is sitting in front of the camera, then he stands up and joins his team. theyare playing volleyball, and we see him serve the ball numerous times.", "source": "hellaswag"}
{"text": "Several people are shown before a crowd of people begin to stand up in the bleachers to support them. Next, a group of paint ballers begin to take off and shoot one another. while theyare hitting each other, the concession stand is shown as well as many people entering and buying snacks.", "source": "hellaswag"}
{"text": "While they are hitting each other, the concession stand is shown as well as many people entering and buying snacks. multiple gamesare taking place and throughout it, teams begin to win are shown holding their flags up.", "source": "hellaswag"}
{"text": "There is a lacrosse game going on on a really big field. thereare many viewers in attendance to watch the games, one of them is recording it.", "source": "hellaswag"}
{"text": "There is a lacrosse game going on on a really big field. There are many viewers in attendance to watch the games, one of them is recording it. the teamsare wearing green and white stripes and the other blue and white.", "source": "hellaswag"}
{"text": "There are many viewers in attendance to watch the games, one of them is recording it. The teams are wearing green and white stripes and the other blue and white. the coachesare on the sidelines of the field watching the players as they go.", "source": "hellaswag"}
{"text": "The male without the shoes, does many flips and the boy with the jumping repeats them as well but with the shoes. once the boyhas finally done the flip successfully with the shoes he stops and is congratulated by his friend and there is an instant replay.", "source": "hellaswag"}
{"text": "Once the boy has finally done the flip successfully with the shoes he stops and is congratulated by his friend and there is an instant replay. lastly, the other boy begins to do back flips alone in the grass.", "source": "hellaswag"}
{"text": "The title shows on black, then we see a boy. We see a shot of the terrain. The boy puts on gear and talks to the camera. wesee the boy riding the dirt bike.", "source": "hellaswag"}
{"text": "We see the boy riding the dirt bike. We see the drone flying in the air and the boy controlling it as he speaks to us. wesee more of the drone footage as the boy rides the dirt bike.", "source": "hellaswag"}
{"text": "On the tv, two men are shown standing in a circle dressed as sumo wrestlers preparing to fight and they eventually end up rolling off. a person in a blue kimonocomes back between them and signals them to begin fighting.", "source": "hellaswag"}
{"text": "People are standing in a pen. A bull is chasing them around. a mandrinks beer from a plastic cup.", "source": "hellaswag"}
{"text": "A young man is seen close up who then lays down on a table and looks around. a womanis seen piercings the mans lip an showing it from various angles.", "source": "hellaswag"}
{"text": "A young man is seen close up who then lays down on a table and looks around. A woman is seen piercings the mans lip an showing it from various angles. the manthen gets a second piercing while a person films from the side and looks up.", "source": "hellaswag"}
{"text": "A woman throws a frisbee for the dog to catch in a backyard. the womanraise a feet for the dog to jump over and catch a frisbee.", "source": "hellaswag"}
{"text": "A woman throws a frisbee for the dog to catch in a backyard. The woman raise a feet for the dog to jump over and catch a frisbee. then, the woman throws the frisbee and the dog runs to catch it.", "source": "hellaswag"}
{"text": "The wall breaks and the man flies down the hill into a tree. The man stands up next to the kayak and talks. the girlgets into the kayak.", "source": "hellaswag"}
{"text": "A girl in black shirt and black pants is jumping using a small bouncing pole, while her hands have two batons. the girlis swirling the white and silver baton in both hands while she jump up and down.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding a skateboard and leads into moving the board with his hands and then demonstrating moves. the mancontinues moving around on the board and ends with him speaking to the camera.", "source": "hellaswag"}
{"text": "A person in the audience flips the pages of a book. People applaud while the musician plays the saxophone. then, the musician end her performance and left the room while people applaud.", "source": "hellaswag"}
{"text": "The opening credits of a show display an image of a blonde woman. a manwalks in and sits with her in a restaurant as they talk.", "source": "hellaswag"}
{"text": "The opening credits of a show display an image of a blonde woman. A man walks in and sits with her in a restaurant as they talk. a waiterbrings them coffee in white mugs.", "source": "hellaswag"}
{"text": "We see a man body slam a man on the street. We see the other man be body slammed. wesee a man power slam a man on another man.", "source": "hellaswag"}
{"text": "A young girl is seen looking at the camera and leads into her putting eyeliner on as well as mascara. the girlcontinues to put makeup on and ends by running her fingers through her hair.", "source": "hellaswag"}
{"text": "A little boy snarls at the camera. We see men playing foosball and shots of the crowd. We see shots of cameras. wesee people celebrating their victory.", "source": "hellaswag"}
{"text": "We see shots of cameras. We see people celebrating their victory. A crowd jumps over a wall. Groups of people hug and jump. aman and woman hug and kiss.", "source": "hellaswag"}
{"text": "We see a makeup artist talk while sitting front of a mirror. The lady takes out a set of false eyelashes and trims one to size. the ladytalks the puts glue on the lash.", "source": "hellaswag"}
{"text": "The lady removes her glasses , puts on mascara and applies the false lash to one eye. The lady is in front of the mirror talking again. wesee the ending title and credit screens.", "source": "hellaswag"}
{"text": "A woman is sitting behind a table. She rolls up a towel and puts it in tissue paper. sheputs the tissue paper inside of a gift bag.", "source": "hellaswag"}
{"text": "She rolls up a towel and puts it in tissue paper. She puts the tissue paper inside of a gift bag. sheadds more tissue paper to the bag.", "source": "hellaswag"}
{"text": "The video is how to properly wash your hands. waterruns and then soap is added.", "source": "hellaswag"}
{"text": "A man is seen climbing on a dirt bike and shown speaking to the camera with others. several clipsare shown of people riding around on dirt bikes.", "source": "hellaswag"}
{"text": "A young man is shown in a bathroom and he is setting up a camera in front of a mirror. hebegins to shave his long beard with an electric razor.", "source": "hellaswag"}
{"text": "He smiles and then continues on with the trim of his beard until it is shown and turns into a goatee. hethen speaks into the camera as the video ends.", "source": "hellaswag"}
{"text": "A woman sits with her cat and cuts its nails. sheshows the proper way to do this and the cat is pretty calm throughout.", "source": "hellaswag"}
{"text": "The man pulls the carpet back from the wall and sticks the strip on the board under the carpet. wethen see the carpet up close.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and then pours ice into a glass. She pours various liquids into the glass and mixing it around with a mixer. thetaps the rim with a lemon and serves the drink while holding it in her hand.", "source": "hellaswag"}
{"text": "A lawnmower in a yard is shown. a boyfills it with gas.", "source": "hellaswag"}
{"text": "A lawnmower in a yard is shown. A boy fills it with gas. hethen starts the mower and begins to mow the lawn from a first person perspective.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting around an arena with a man sitting on top of a horse. the manthen rides into the pit and ropes up the calf running around.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting around an arena with a man sitting on top of a horse. The man then rides into the pit and ropes up the calf running around. the manties up the calf and walks away from roping it up.", "source": "hellaswag"}
{"text": "Two bulky men, wearing black top are standing on the table, they put their arms on the table and positioned themselves in an armwrestle match. the menstarted to arm wrestle while while a referee is watching closely to the men's arm to see who is winning.", "source": "hellaswag"}
{"text": "The men started to arm wrestle while while a referee is watching closely to the men's arm to see who is winning. the mencontinue to arm wrestle using their all their strength, while the man in black is walking towards the men and take picture, and the men continue to wrestle, while two men in red shirts are doing arm wrestle behind them too, then one of the men won and the crowd cheered.", "source": "hellaswag"}
{"text": "Three women are dancing in a room. They are dancing to music, portraying an aerobic exercise style called zumba. theydance side to side, and back and forth in unison.", "source": "hellaswag"}
{"text": "Big mena re standing on a ring getting ready to wrest. referee wearing a chinese suitis in the middle of the men.", "source": "hellaswag"}
{"text": "Big mena re standing on a ring getting ready to wrest. Referee wearing a chinese suit is in the middle of the men. menstart wrestling on the ring and the people applauds.", "source": "hellaswag"}
{"text": "A woman is standing in front of a vase on a table. She uses plastic wrap to wrap around the vase. shethen ties a pretty bow around the top.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding a tennis racket and leads into shots of him hitting the ball with another on a field. hedemonstrates how to properly hit the ball with another while leading back into him speaking to the camera.", "source": "hellaswag"}
{"text": "More close ups of the boats are shown as well as people sitting in the grass and celebrating. close ups of people on the boatare shown with more boats riding around and moving along the water.", "source": "hellaswag"}
{"text": "A person holds their phone as they walk in a field near a river bank and films the river as it runs. We see a ladies head. We film as people come over a small waterfall in black rafts. the cameramanturns and walks away from the shore as another man walks past.", "source": "hellaswag"}
{"text": "It changes to color, then a man is shown cleaning a window. The equipment sits gathered together, cutting to the clean window. the mancleans the window again, raking the cleaner across the window over and over before wiping it dry with a rag.", "source": "hellaswag"}
{"text": "A shot of christmas tree is shown with people quickly moving in and out of frame. lightsare shown on the tree as people continue to move in and out of frame.", "source": "hellaswag"}
{"text": "A close up of a girl's hair is seen that leads into her in a room braiding her hair. the girlcontinues to braid her hair while the camera captures her hand movements.", "source": "hellaswag"}
{"text": "A young asian boy is sitting behind a trap-set smiling frantically in participation of his performance. another toddleris then shown having trouble taking off the microphone but isn't successful.", "source": "hellaswag"}
{"text": "A young asian boy is sitting behind a trap-set smiling frantically in participation of his performance. Another toddler is then shown having trouble taking off the microphone but isn't successful. the first boythen comes back and continues playing the drums and the video continues to toggle back in forth between the two.", "source": "hellaswag"}
{"text": "The first boy then comes back and continues playing the drums and the video continues to toggle back in forth between the two. finally, the mic is removed and the boy begins moving his head wildly as if he is a rock star and they both continue performing.", "source": "hellaswag"}
{"text": "The camera pans to show the nearby buildings. The man is shown kneeling and installing the covering on a raised ridge on the rooftop. the camerapans over a view of the completed rooftop.", "source": "hellaswag"}
{"text": "A muscular woman and a smaller man are in a room arm wrestling as people cheer them on. They get into position and the man counts to three. thewoman and man arm wrestle.", "source": "hellaswag"}
{"text": "A group of children are seen swimming in a pool. the kidshit a ball back and forth in the water.", "source": "hellaswag"}
{"text": "A group of children are seen swimming in a pool. The kids hit a ball back and forth in the water. theyfight over the ball, trying to get it into the goal.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding up a pair of shoes and leads into him untying the shoes and rubbing a rag along it. the mancontinues to wipe down the shoe using various tools and spray and ends by presenting them.", "source": "hellaswag"}
{"text": "A group of people jump rope in a coordinated pattern. Three of them at the front roll to the side and retreat to the back. the scenechanges to a different group doing jump rope tricks.", "source": "hellaswag"}
{"text": "Three of them at the front roll to the side and retreat to the back. The scene changes to a different group doing jump rope tricks. the scenechanges to the original group performing jump rope tricks.", "source": "hellaswag"}
{"text": "The scene changes to a different group doing jump rope tricks. The scene changes to the original group performing jump rope tricks. the scenechanges once again to the second group performing rope tricks.", "source": "hellaswag"}
{"text": "The scene changes once again to the second group performing rope tricks. The scene returns once more to the first group performing rope tricks. the scenechanges one final time to the second group performing rope tricks.", "source": "hellaswag"}
{"text": "A man is mowing his lawn with a little boy. theyturn around and come towards the camera.", "source": "hellaswag"}
{"text": "A man is standing at a table with a blue mask on. hebegins welding something on the table.", "source": "hellaswag"}
{"text": "A man is standing at a table with a blue mask on. He begins welding something on the table. hestops welding and starts to lift his mask.", "source": "hellaswag"}
{"text": "A close up of a machine is shown followed by a close up of a vacuum and a person using her foot. the personpushing the vacuum along the floor and then empties out the filter into the trash.", "source": "hellaswag"}
{"text": "A little girl crouches down on the carpeted floor and is placing sponge curlers on the carpet. a lady with a black blousesits next to the child and begins placing the curlers in the little girls hair.", "source": "hellaswag"}
{"text": "A lady with a black blouse sits next to the child and begins placing the curlers in the little girls hair. while the lady in the black blousecurls the child's hair the little girl is holding a sponge curler and hands it to the lady one at a time.", "source": "hellaswag"}
{"text": "While the lady in the black blouse curls the child's hair the little girl is holding a sponge curler and hands it to the lady one at a time. the little girl with all the curlers in her hairlooks at herself in the mirror and poses and smiles at herself.", "source": "hellaswag"}
{"text": "A woman is seen sitting at a table speaking to the camera and begins wrapping a present. shedemonstrates how to properly wrap a present as well as tape up the sides and present the box in the end.", "source": "hellaswag"}
{"text": "They step back and forth and spin around. They speed up their dancing as they go along. as the musicends, the women stop dancing and talk.", "source": "hellaswag"}
{"text": ". a man with a button down shirt behind a baris showing how to make some mixed drinks.", "source": "hellaswag"}
{"text": "A man with a button down shirt behind a bar is showing how to make some mixed drinks. hestarts to pour into a little silver cup and then into the glass.", "source": "hellaswag"}
{"text": "A man with a button down shirt behind a bar is showing how to make some mixed drinks. He starts to pour into a little silver cup and then into the glass. headds some more stuff into the glass and then he stirs its up with a long spoon.", "source": "hellaswag"}
{"text": "He adds some more stuff into the glass and then he stirs its up with a long spoon. then hegoes ahead and pours into and glass cup and adds a straw.", "source": "hellaswag"}
{"text": "A wrestler is seen walking out in front of an audience and sitting on the floor. Two men are then seen walking out onto a pit with one throwing dirt and kneeling down. the menbegin fighting with one pushing another out and leads into several more clips of the men wrestling.", "source": "hellaswag"}
{"text": "A video warning showing characteristics of the products is shown. manis standing in front of a wooden table polishing the table with wax and orange oil.", "source": "hellaswag"}
{"text": "People are scuba diving with fish under water. a fishis swimming around under the water.", "source": "hellaswag"}
{"text": "People are scuba diving with fish under water. A fish is swimming around under the water. the manis petting the fish.", "source": "hellaswag"}
{"text": "A woman demonstrates the safe use of a bissell steam cleaner on a hardwood floor. the womanbegins by talking, looking into the camera and standing next to, and holding the handle of a steam cleaner while standing on a hardwood floor and pulling the cleaner across the floor with white steam pouring out of it.", "source": "hellaswag"}
{"text": "The woman begins by talking, looking into the camera and standing next to, and holding the handle of a steam cleaner while standing on a hardwood floor and pulling the cleaner across the floor with white steam pouring out of it. the steam cleanerthen stands on its own with closeups of its hardware, and buttons before the woman begins pulling the cleaner across the floor again.", "source": "hellaswag"}
{"text": "A view of islands and the evening sky are shown. a womanuses a canvas to paint the images in various colors.", "source": "hellaswag"}
{"text": "A view of islands and the evening sky are shown. A woman uses a canvas to paint the images in various colors. sheperfectly creates a painting of the evening sky, complete with trees.", "source": "hellaswag"}
{"text": "Once the camera pans out, the man's robe drops and the guy reveals that he is wearing a diaper. suddenly, the camera switches and two sumo workers appear and begin running towards each other as the doritos logo follows after it.", "source": "hellaswag"}
{"text": "A scuba diver is seen giving a hand gesture to the camera and swimming around underwater. many fishswim around the man while he moves his hands around and another person swims into frame.", "source": "hellaswag"}
{"text": "Many fish swim around the man while he moves his hands around and another person swims into frame. the mencontinue swimming around the fish and the camera pans around the area.", "source": "hellaswag"}
{"text": "A guy leaves a crowd, chases after a black cattle, lassoes the cattle. the guygets of his horse and ties the cattle's legs.", "source": "hellaswag"}
{"text": "A woman is seen sitting on a camel looking at the camera while another man climbs on top. A man then helps the camels stand up while the people are still riding in front. the manthen leads the camels one after the one with a small boy helping in front.", "source": "hellaswag"}
{"text": "A man dressed in a grey shirt and black adidas sweatpants then begins to pick up weights and throws them down abruptly and repeats it one more time. after, a woman with a black brace around her middle section is pictured doing the exact same thing and does several sets and a different man follows her exact same actions.", "source": "hellaswag"}
{"text": "After, a woman with a black brace around her middle section is pictured doing the exact same thing and does several sets and a different man follows her exact same actions. more people from different genders and backgroundwalk into the gym and they too position themselves to pick up the bar.", "source": "hellaswag"}
{"text": "Then, the girl stands on the rope and jump on her legs, and touches the rope with the body and buttocks. at the end, the girl jumps high, make a flip and jump on the floor.", "source": "hellaswag"}
{"text": "A lady sits on the ground. The lady begins playing a drum like instrument. the ladybegins to play the drum faster.", "source": "hellaswag"}
{"text": "A woman is seen sitting on the ground while speaking to the camera and leads into her laying down. shethen puts her feet up and then puts her hands under her butt, followed by her lifting her legs up.", "source": "hellaswag"}
{"text": "A girl is seen sitting behind a set of drums and speaking to the camera. the personis seen hitting the drums in front of her continuously while also looking to the camera.", "source": "hellaswag"}
{"text": "The person is seen hitting the drums in front of her continuously while also looking to the camera. the personkeeps playing and stops in the end to wave to the camera.", "source": "hellaswag"}
{"text": "Several people are on horses playing polo. There is a crowd in the background watching. a careless mancauses his horse to fall.", "source": "hellaswag"}
{"text": "Several people are on horses playing polo. There is a crowd in the background watching. A careless man causes his horse to fall. the horsegets up but, the man remains on the ground.", "source": "hellaswag"}
{"text": "The horse gets up but, the man remains on the ground. The other players and a referee ride their horses away. one of the players and a womanwalk over to check on the man on the ground.", "source": "hellaswag"}
{"text": "One of the players and a woman walk over to check on the man on the ground. the other polo playersare in the area walking around with their horses.", "source": "hellaswag"}
{"text": "One of the players and a woman walk over to check on the man on the ground. The other polo players are in the area walking around with their horses. an ambulancearrives and drives on the field.", "source": "hellaswag"}
{"text": "A lemonade drink is displayed on a counter. a manrolls a lemon around on a small cutting board.", "source": "hellaswag"}
{"text": "A lemonade drink is displayed on a counter. A man rolls a lemon around on a small cutting board. hecuts the lemon into small pieces.", "source": "hellaswag"}
{"text": "He cuts the lemon into small pieces. The man grabs a glass. The man pours sugar into a glass. the manthrows the sliced lemons into the glass.", "source": "hellaswag"}
{"text": "The man throws the sliced lemons into the glass. The man grabs a wooden fork and crushes the lemons inside the glass. the manthrows ice cubes into the glass.", "source": "hellaswag"}
{"text": "The man grabs a wooden fork and crushes the lemons inside the glass. The man throws ice cubes into the glass. wateris poured into the glass.", "source": "hellaswag"}
{"text": "The man grabs a wooden fork and crushes the lemons inside the glass. The man throws ice cubes into the glass. Water is poured into the glass. the mancovers the glass with a red cover.", "source": "hellaswag"}
{"text": "The man covers the glass with a red cover. The man shakes the glass. The man shows off the lemonade drink. the lemonade drinkis displayed on the counter.", "source": "hellaswag"}
{"text": "People are standing behind large drums. a manbegins playing the drums.", "source": "hellaswag"}
{"text": "A young woman wearing a pink dress walks onto a gym floor. sheposes with her baton, and begins dancing.", "source": "hellaswag"}
{"text": "A young woman wearing a pink dress walks onto a gym floor. She poses with her baton, and begins dancing. sheflips and spins the baton as she dances.", "source": "hellaswag"}
{"text": "Woman is slicing a chocolate cake and its decorating it, put a second floor and some pink fondam. womantook a marker and write a letter in a pink foam craft and trimming it in a candy.", "source": "hellaswag"}
{"text": "Woman took a marker and write a letter in a pink foam craft and trimming it in a candy. Woman walks into a party with a lot of kids holding the cake on her hands. cakeis in a counter with some recipes in the back and in a table full of candies.", "source": "hellaswag"}
{"text": "A man is kneeling down holding a kettle bell. Another man comes up and takes the kettle bell. hegives it back to the man kneeling down and he begins to work out with it.", "source": "hellaswag"}
{"text": "A graphic screen appears to introduce the video. a sailing teamis maneuvering a boat in the water.", "source": "hellaswag"}
{"text": "A graphic screen appears to introduce the video. A sailing team is maneuvering a boat in the water. the two men on this teamare being interviewed as they talk about each other, the race and how it feels to win a gold metal as footage of the two men in action on a sail boat plays.", "source": "hellaswag"}
{"text": "Two teams play ice hockey while a crowd watch, suddenly the hockey puck hits the face of a player that falls to the floor. the injured playeris taken to the dressing room by two men, then the teams continue playing.", "source": "hellaswag"}
{"text": "Two teams play ice hockey while a crowd watch, suddenly the hockey puck hits the face of a player that falls to the floor. The injured player is taken to the dressing room by two men, then the teams continue playing. a playerget hit the face by a hockey puck.", "source": "hellaswag"}
{"text": "The injured player is taken to the dressing room by two men, then the teams continue playing. A player get hit the face by a hockey puck. a playerget out of the game area and sits in a bench.", "source": "hellaswag"}
{"text": "A lady squats outside washing clothes in a bucket. the ladylooks at the camera and smiles.", "source": "hellaswag"}
{"text": "A group of men have formed together a nice little band. They have a singer, guitarist and even drummer all together trying to make some music. the signeris very passionate about his work, he gets very into the song.", "source": "hellaswag"}
{"text": "They have a singer, guitarist and even drummer all together trying to make some music. The signer is very passionate about his work, he gets very into the song. dancingwith the mic stand and all as his peers play along with him having a good time.", "source": "hellaswag"}
{"text": "Lawrence is showing and telling viewers how to clean and prep your windows. first herolls down the driver window and applies the soap and water solution to the glass.", "source": "hellaswag"}
{"text": "Lawrence is showing and telling viewers how to clean and prep your windows. First he rolls down the driver window and applies the soap and water solution to the glass. then hescrapes the window using a triumph scraper and when it's scraped clean, he rolls the window back down and he sprays the glass again and he uses a paper towel to wipe anything left on the window.", "source": "hellaswag"}
{"text": "People are sitting in chairs inside a barbershop. manis sitting in a chair and the barber behind him is shaving his hair.", "source": "hellaswag"}
{"text": "A man on a soccer field made at a sandy beach puts a soccer ball down on the sand, walks back out of frame, and quickly appears running and then kicks the ball towards the goal with a goalie but he misses the goalie and it bounces off of the wall behind the goal. different mentake the place of the kicker and the goalie and the kicker attempts to kick it in the goal and the goalie blocks it.", "source": "hellaswag"}
{"text": "Different men take the place of the kicker and the goalie and the kicker attempts to kick it in the goal and the goalie blocks it. another set of kicker and goalieare up, and this time the kicker successfully makes the goal.", "source": "hellaswag"}
{"text": "Another set of kicker and goalie are up, and this time the kicker successfully makes the goal. the last set of kicker and goalieare up, the man kicks, the goalie blocks it, immediately begins to celebrate and multiple men run to the goalie for a group hug.", "source": "hellaswag"}
{"text": "The girl shows how to wrap a gift by wrapping a plain box while kneeling on the floor. the girladds a bow and shows the finished box.", "source": "hellaswag"}
{"text": "The girl shows how to wrap a gift by wrapping a plain box while kneeling on the floor. The girl adds a bow and shows the finished box. wethen see the ending title screen.", "source": "hellaswag"}
{"text": "A camera zooms in on various buildings both inside and outside. Two people are then seen fencing against one another while people cheer on the sides. more peoplestep up to take their turns fencing while also showing people on the side clapping.", "source": "hellaswag"}
{"text": "People are playing lacrosse on a field. the audienceis watching the game.", "source": "hellaswag"}
{"text": "A rubiks cube sits on a laptop as a clock counts down. the clockstrikes 0 and a person picks up the cube.", "source": "hellaswag"}
{"text": "A rubiks cube sits on a laptop as a clock counts down. The clock strikes 0 and a person picks up the cube. the cubeis completed in under 15 seconds.", "source": "hellaswag"}
{"text": "The clock strikes 0 and a person picks up the cube. The cube is completed in under 15 seconds. the personputs it down and shows the screen.", "source": "hellaswag"}
{"text": "A person picks a lemon off a tree. They are standing at a counter squeezing the lemons. theypour that into a pitcher.", "source": "hellaswag"}
{"text": "The video shows clips of various fails in athletics where people fall through mistakes and hurt themselves accidentally. There are three girls on a field where on slips and falls. another set of peoplehurt themselves when one person does a wrong back flip and falls.", "source": "hellaswag"}
{"text": "Another set of people hurt themselves when one person does a wrong back flip and falls. cheerleaders practicing in a gymfall down when another person comes running and bumps into them.", "source": "hellaswag"}
{"text": "Cheerleaders practicing in a gym fall down when another person comes running and bumps into them. cheerleader in a fieldhave an accidental fall.", "source": "hellaswag"}
{"text": "Cheerleaders practicing in a gym fall down when another person comes running and bumps into them. Cheerleader in a field have an accidental fall. another group of cheerleader practicing indoorsalso fall to the ground when they lose balance.", "source": "hellaswag"}
{"text": "Cheerleader in a field have an accidental fall. Another group of cheerleader practicing indoors also fall to the ground when they lose balance. thereare some more groups of cheerleader who face mishaps and fall down on each other.", "source": "hellaswag"}
{"text": "There are some more groups of cheerleader who face mishaps and fall down on each other. one of the cheerleaderis lifted up high by her group but falls down on them when she lands on the ground.", "source": "hellaswag"}
{"text": "There are a lot of different action shows taking place. People are in various states of happiness but also sadness. itis highly emotional and ends with some normal, fast motion shots of the games being played.", "source": "hellaswag"}
{"text": "A camera pans all around a person sitting on a bike putting gloves on and leads into several clips of people riding tracks on bikes. the peoplecontinue riding around on the tracks while performing various flips and tricks and cameras shown from many angles.", "source": "hellaswag"}
{"text": "A young man was playing the piano. hecontinually played the piano with fast and intense.", "source": "hellaswag"}
{"text": "The kids and adults pour sand on the pail and dumped it on the ground. a woman in white dressstopped to look at the castle as the family continue to make their castle.", "source": "hellaswag"}
{"text": "A boy rollerblades around a paved, indoor, environment surrounded by other children. a boy rollerblades, following yellow lines on a paved surface surrounded by other children.", "source": "hellaswag"}
{"text": "The man in blue shirt is sitting on the wheel chair. the young manput his leg over his leg and put his socks and shoes, he did the same thing on other leg.", "source": "hellaswag"}
{"text": "The young man put his leg over his leg and put his socks and shoes, he did the same thing on other leg. the young mantied his shoes and smiled to the camera and gave a thumbs up.", "source": "hellaswag"}
{"text": "A camera pans around various landscapes and leads into a person stopping a car and people riding down a road. several shotsare shown of people riding down the hill with a car driving behind them and close ups of peoples faces.", "source": "hellaswag"}
{"text": "Several shots are shown of people riding down the hill with a car driving behind them and close ups of peoples faces. the cameracaptures several angles and ends with the men riding through and the car coming to a stop.", "source": "hellaswag"}
{"text": "A girl is outside on a slab of concrete next to a body of water and she beings to jump rope doing intricate jumps in between. as the locationchanges, she moves in front of a mountain of rocks and begins twirling before she returns to jump roping.", "source": "hellaswag"}
{"text": "As the location changes, she moves in front of a mountain of rocks and begins twirling before she returns to jump roping. after, two girls appears dressed identically and they both begin jumping near the water and twirling.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around outside with one hitting a ball. the menstep up and take turns hitting a ball with a bat.", "source": "hellaswag"}
{"text": "A woman's eyes are shown close up from different angles. sheis then shown applying eye shadow and liner.", "source": "hellaswag"}
{"text": "A woman's eyes are shown close up from different angles. She is then shown applying eye shadow and liner. shefinally applies mascara to finish the look.", "source": "hellaswag"}
{"text": "Several clips are shown of people lounging on the beach as well as sitting by the water and walking around. A man then plays a game with various girls while rubbing down their bodies. more clipsare shown of women playing the game and a man putting sunscreen on them.", "source": "hellaswag"}
{"text": "A grown man is seen talking to the camera with his hands and walking down a hallway. hewalks into a bathroom and washes his hands while still talking to the camera, and walks back out.", "source": "hellaswag"}
{"text": "We see the title and introduction on a black screen. A boy is seen raking leaves in a yard. the boylooks behind him and we see another boy raking.", "source": "hellaswag"}
{"text": "A person rides a motorcycle on a dirt path. The person jumps over the hills on the path. the persondisappears down the path with his motorcycle.", "source": "hellaswag"}
{"text": "A young child is seen riding down a slide and running to the top again. the boyslides down several more times while other children around him play.", "source": "hellaswag"}
{"text": "A close up of a car is seen following by a person walking into frame. the personclimbs in the car for a moment then climbs back out to clean off his car.", "source": "hellaswag"}
{"text": "A man in a blue shirt is kneeling down. He is washing clothes in a bucket in the sink. hetakes a towel out and wrings it out.", "source": "hellaswag"}
{"text": "A naked teen rides an utility vehicle in the woods. the manstands while driving the utility vehicle.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. A man talks while sitting in a kayak boat. the manuses the paddle to ride the body of water.", "source": "hellaswag"}
{"text": "A man is standing in the snow. People are going down a hill in a tube. a babyis sitting in a tube going down the hill.", "source": "hellaswag"}
{"text": "A man is shown speaking to the camera and close up of various cook pots and pans. hepours noodles and salt into a pot and stirs the noodles around while speaking to the camera.", "source": "hellaswag"}
{"text": "A small group of people are seen performing on a stage playing various ingredients and leads into a couple dancing with one another. the peoplespin around the stage with one another as the band continues to play and ends with a bow and the people walking away.", "source": "hellaswag"}
{"text": "They all chug for as long as they can some finish and some don't. They are laughing and talking about the results, one of them pouring on to little plates. then they allstart getting rowdy and jumping around and yelling.", "source": "hellaswag"}
{"text": "The group of people then throw a ball around the area while a person walks in and out of frame. the peoplecontinue to play with one another while throwing the ball back and fourth.", "source": "hellaswag"}
{"text": "People are long boarding under a bridge. peopleare sitting under the bridge watching.", "source": "hellaswag"}
{"text": "A foosball table is on a tiled floor. peopleare playing foosball indoors.", "source": "hellaswag"}
{"text": "A foosball table is on a tiled floor. People are playing foosball indoors. the ballis knocked in a the goal on a foosball table.", "source": "hellaswag"}
{"text": "A woman is now on a ladder and she's trying to put some border wall paper to the top of a wall and is very frustrated that she's having a hard time, and she drops the wall paper and climbs down the ladder to the ground and is not very happy. a black objectappears and the woman is now placing it onto a long pole, she's back on the ladder and she's using the black object to help her hold up the border wall paper as she applies it all along the wall.", "source": "hellaswag"}
{"text": "A black object appears and the woman is now placing it onto a long pole, she's back on the ladder and she's using the black object to help her hold up the border wall paper as she applies it all along the wall. when the womanis done the camera pans to show the finished job and the outro appears that includes the website, company name, price and phone number.", "source": "hellaswag"}
{"text": "A man in a green shirt throws a dart. A man in a black shirt stands behind him. a dart boardis shown on the screen.", "source": "hellaswag"}
{"text": "A police officer is shown performing spins and tricks on a skateboard in the middle of a street. another manwalks up and gives him a high five.", "source": "hellaswag"}
{"text": "A woman is lying down, and another person is using an elongated needle to apply a tattoo to her upper arm. shedoes not move, and he continues working.", "source": "hellaswag"}
{"text": "One man is seen holding boxing gloves and hitting a man standing in front of him. a manis seen blocking the other with pads while the man continues to punch and kick.", "source": "hellaswag"}
{"text": "A woman in a leather dress and hat dances in a public station. a manjoins her, dancing side to side in a flamenco style dance.", "source": "hellaswag"}
{"text": "A woman in a leather dress and hat dances in a public station. A man joins her, dancing side to side in a flamenco style dance. theycontinue dancing as a small crowd gathers to watch.", "source": "hellaswag"}
{"text": "A man joins her, dancing side to side in a flamenco style dance. They continue dancing as a small crowd gathers to watch. theypose as they finish the dance and everyone claps.", "source": "hellaswag"}
{"text": "A large, blue wave is seen. the titleappears over the wave.", "source": "hellaswag"}
{"text": "A large, blue wave is seen. The title appears over the wave. wesee surfers riding waves in the ocean.", "source": "hellaswag"}
{"text": "A large, blue wave is seen. The title appears over the wave. We see surfers riding waves in the ocean. a manis engulfed by a wave.", "source": "hellaswag"}
{"text": "We see surfers riding waves in the ocean. A man is engulfed by a wave. A man escapes being overcome by a wave. a manstands on the shore.", "source": "hellaswag"}
{"text": "A series of shiny blue balls float across the screen. A woman is outside with a skateboard, as she drops it to the ground and talks. sheperforms several stunts on the board, and we get a close up as she flips the board back and forth.", "source": "hellaswag"}
{"text": "A person is seen holding up a small dog under running water. womenstand beside the dog helping to wash it off as the dog kicks it's legs around.", "source": "hellaswag"}
{"text": "He has to get all the snow off of the car, from the windows and everything. Once he is done getting the snow off the car he moves the car away. hethen starts to shovel the snow off the side walk and path way, once he is done he gets a cigarette and enjoys a puff outside.", "source": "hellaswag"}
{"text": "A man is seen holding a bow and arrow and begins shooting several arrows at a target. the manpulls his arrows out and then shoots more from farther away.", "source": "hellaswag"}
{"text": "A man is seen holding a bow and arrow and begins shooting several arrows at a target. The man pulls his arrows out and then shoots more from farther away. hewalks to the camera smiling and speaking to the camera while holding his bow and showing his shots.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a gymnasium with many performing fencing matches on the side. the cameratransitions into several shows of people fencing back and fourth while many watch on the sidelines.", "source": "hellaswag"}
{"text": "Text is shown with regards to how to install wallpaper. a womenis standing in a hardware store and then shows you the various tools required for installation of the wallpaper.", "source": "hellaswag"}
{"text": "A women is standing in a hardware store and then shows you the various tools required for installation of the wallpaper. sheis then shown again speaking in front of a wall and giving instructions as to how to begin the process.", "source": "hellaswag"}
{"text": "She is then shown again speaking in front of a wall and giving instructions as to how to begin the process. The is then shown mixing the glue required and applies it to a white wall. shethen applies to wallpaper very carefully and trims it to fit perfectly.", "source": "hellaswag"}
{"text": "She then applies to wallpaper very carefully and trims it to fit perfectly. She applies some more paper and gets it lined up. the videocloses with her giving some final advice.", "source": "hellaswag"}
{"text": "A woman sprays mist onto the hair of young man and she continues on to cut his hair, blow dry it, and finishes off by styling it. two hair stylistsstand next to a young man as they speak to a camera about justin bieber's hairstyle look.", "source": "hellaswag"}
{"text": "Two hair stylists stand next to a young man as they speak to a camera about justin bieber's hairstyle look. the female hair stylistsbegins by shampooing the hair of the young man.", "source": "hellaswag"}
{"text": "Two hair stylists stand next to a young man as they speak to a camera about justin bieber's hairstyle look. The female hair stylists begins by shampooing the hair of the young man. hesits and has his cut by the hair stylists.", "source": "hellaswag"}
{"text": "The female hair stylists begins by shampooing the hair of the young man. He sits and has his cut by the hair stylists. shesprays a product throughout the hair of the man.", "source": "hellaswag"}
{"text": "He sits and has his cut by the hair stylists. She sprays a product throughout the hair of the man. She juggles a few pomades. shesmears the pomade onto her hands and rubs it all over the hair of the young man.", "source": "hellaswag"}
{"text": "She juggles a few pomades. She smears the pomade onto her hands and rubs it all over the hair of the young man. shestyles the hair of young man with the use of her hands and a comb.", "source": "hellaswag"}
{"text": "She smears the pomade onto her hands and rubs it all over the hair of the young man. She styles the hair of young man with the use of her hands and a comb. the young manshows off his new hair cut.", "source": "hellaswag"}
{"text": "A man with a microphone is talking with two boys. One of the boys walks over to a mat, and starts break dancing. when heis done, the other boy saunters over and break dances too.", "source": "hellaswag"}
{"text": "One of the boys walks over to a mat, and starts break dancing. When he is done, the other boy saunters over and break dances too. theytake turns dancing one more time before the crowd.", "source": "hellaswag"}
{"text": "The man sticks the a baton in the back of his shirt the bows, he pulls it out then begins to dance. The man flips two times and tries to catch the baton but it falls. the manmoves the baton on his neck, and does a spin then moves the baton on his neck.", "source": "hellaswag"}
{"text": "The man moves the baton on his neck, and does a spin then moves the baton on his neck. the manfinishes and takes a bow before walking away.", "source": "hellaswag"}
{"text": "A lady stands in front of a laptop. Guys play polo in front of an audience. peoplegive interviews with a microphone.", "source": "hellaswag"}
{"text": "Hockey players are seen walking out onto the ice as well as preparing back stage and skating around the rink with others. the peoplethen play a hockey match that shows a man cleaning off a trophy and one team celebrating.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and leads in her holding up art work and laying paint down on a pallet. She mixes some colors with a paintbrush and begins putting the paint on the blank canvas. shecontinues to paint along the picture while showing off her tools and how she blends the colors.", "source": "hellaswag"}
{"text": ". a woman dressed in a green lined polo and khaki shortsis standing outside in a field near golf carts talking in the field.", "source": "hellaswag"}
{"text": "A blonde hair young lady appears in a kitchen and starts to eat a sandwich with bananas cut on it. Next, she goes to the gym and does doing weight lighting as her friend spots her. now the girlis in the gym with the rest of her team practicing volleyball and when she is done, she goes to the locker room and puts on her clothes.", "source": "hellaswag"}
{"text": "It's now 2: 22 and she is outside by the pool with her friends before she leaves around 4: 00 pm. The young lady is now at a restaurant working and delivering food for about four or five hours. shespends time with her boyfriend until finally going home around 11 : 00 to sleep.", "source": "hellaswag"}
{"text": "A man picks up a ball and spins around. hethrows the ball onto the field.", "source": "hellaswag"}
{"text": "A man picks up a ball and spins around. He throws the ball onto the field. peopleare sitting behind the fence watching him.", "source": "hellaswag"}
{"text": "A woman is seen standing in front of a camera holding onto a rubix cube. shebegins attempting to solve the puzzle by moving her hands around.", "source": "hellaswag"}
{"text": "A woman is seen standing in front of a camera holding onto a rubix cube. She begins attempting to solve the puzzle by moving her hands around. shefinishes the rubix cube and presents it to the camera.", "source": "hellaswag"}
{"text": "People are in the pool swimming. a personpicks up a yellow ball and throws it.", "source": "hellaswag"}
{"text": "People are in the pool swimming. A person picks up a yellow ball and throws it. orange conesare placed on the side of the pool.", "source": "hellaswag"}
{"text": "A man is standing outside in front of a shed. He uses a net to hit a ball to a small child. the boyswings, hitting the ball back.", "source": "hellaswag"}
{"text": "A close up of a pole is seen followed by people standing an talking to one another. More shots are shown of people sitting around while wearing paintball gear. the peopleare then seen in many clips playing paintball with one another as well as machines rolling.", "source": "hellaswag"}
{"text": "A woman is seen swinging around on a set of uneven bars while a group of people practice and watch around her. shejumps down off the bars and a woman standing next to her claps.", "source": "hellaswag"}
{"text": "A young woman is pulling back both of her eyelids open with her finger. sheslowly hesitates with a circle lens on her finger.", "source": "hellaswag"}
{"text": "A young woman is pulling back both of her eyelids open with her finger. She slowly hesitates with a circle lens on her finger. sheslowly places the lens into her eyes.", "source": "hellaswag"}
{"text": "A young woman is pulling back both of her eyelids open with her finger. She slowly hesitates with a circle lens on her finger. She slowly places the lens into her eyes. sheblinks a few times making sure the lens is properly in place.", "source": "hellaswag"}
{"text": "She slowly places the lens into her eyes. She blinks a few times making sure the lens is properly in place. shethen adjusts the lens with her fingers and blinks a few times to assure placement.", "source": "hellaswag"}
{"text": "The man juices a lemon and washes the citrus juice. The man then slices a lemon in slices and takes out the seeds. heputs the sliced lemon in a blender and blends it.", "source": "hellaswag"}
{"text": "The man then slices a lemon in slices and takes out the seeds. He puts the sliced lemon in a blender and blends it. the manpours the juice into a pitcher and pours something else and stirs the pitcher.", "source": "hellaswag"}
{"text": "The hand picks up a wooden mallet. The man holding the wooden mallet walks out of the room. the manuses the wooden mallet to hammer down croquet hoops.", "source": "hellaswag"}
{"text": "Two people are seen standing on a stage facing one another and leads into them performing a dance routine with one another. peoplewatch the couple dance from the sidelines as the couple continues to move and end by holding a pose.", "source": "hellaswag"}
{"text": "A man and woman are talking on tv with microphones. The man appears to be singing before the crowd. a small boyplays the piano for the crowd, pleasing them greatly.", "source": "hellaswag"}
{"text": "A hand holding a cup of coffee, sets the cup, with coffee in it, down, and a dog drinks the rest of the coffee from the cup. a handholds the handle of a white cup of coffee in the air and then sets it down on a wooden table, outside, in a dirt and grass covered area.", "source": "hellaswag"}
{"text": "A hand holds the handle of a white cup of coffee in the air and then sets it down on a wooden table, outside, in a dirt and grass covered area. A dog appears on the table and begins to drink the coffee from the cup. the dogstops drinking, momentarily, to face the camera and then turns to drink from the cup again before eventually walking away from the table and the cup.", "source": "hellaswag"}
{"text": "A young man in a blue tank top performs a high, long, jump and interviews on a outdoor sports field while a group of athletes play football on another field. a young man in a blue tank topfaces a camera and talks on a sports field while other athletes stretch in the background.", "source": "hellaswag"}
{"text": "A man turns on his vacuum with his bare feet. the manbegins vacuuming up some white powder on a hardwood floor.", "source": "hellaswag"}
{"text": "A man turns on his vacuum with his bare feet. The man begins vacuuming up some white powder on a hardwood floor. the manstops vacuuming and gets a close up view of the clean floor.", "source": "hellaswag"}
{"text": "The top of a woman's head is seen. sheis shown getting her hair braided by another woman.", "source": "hellaswag"}
{"text": "The top of a woman's head is seen. She is shown getting her hair braided by another woman. the womantucks the braid in, showing how she keeps it clipped with bobby pins.", "source": "hellaswag"}
{"text": "Two men are seen standing in a room holding onto tennis rackets. the menthen begin hitting a tennis ball around.", "source": "hellaswag"}
{"text": "Then, the young man talks and then plays with a yellow ball and scores, while a person stand next to him. the teamscontinue playing indoor soccer.", "source": "hellaswag"}
{"text": "We see a shirtless man holding an electric shaver. The man adjusts the shaver. the manthen shaves his face with the shaver.", "source": "hellaswag"}
{"text": "The man then shaves his face with the shaver. The man adjusts the shaver and shaves his nose hairs. The man then opens the razor. the manfinishes and smiles at the camera.", "source": "hellaswag"}
{"text": "The man adjusts the shaver and shaves his nose hairs. The man then opens the razor. The man finishes and smiles at the camera. wethen see the ending credits.", "source": "hellaswag"}
{"text": "Three women and one man ride horses on an unpaved road in the forest. a man riding a horsefollows the three women.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while holding an accordion and and moving her hands around. shedemonstrates how to play the instrument while still speaking to the camera and moving all around.", "source": "hellaswag"}
{"text": "A red ball hits a yellow ball in front of a woman. She is talking as she is engaged in a game of croquette. sheshows the different angles, moves, and positions for playing the game as she plays with another woman.", "source": "hellaswag"}
{"text": "People are standing in a lakeside praticing how to use the rows standing next to kayaks. People on the lake is kayaking slowy. people on the lakesidesits on the kayak and get into water.", "source": "hellaswag"}
{"text": "People are sitting in rafts going down a river. a personis standing up next to the water.", "source": "hellaswag"}
{"text": "A man is holding a litle shovel and is cleaning the windows of a black car. te manis trying to ake off the ice from the windows.", "source": "hellaswag"}
{"text": "A man is holding a litle shovel and is cleaning the windows of a black car. Te man is trying to ake off the ice from the windows. a caris parked in front of the street and a man is cleaning the ice.", "source": "hellaswag"}
{"text": "Kids are jump roping in a gym. a manis standing in front of them holding a clipboard.", "source": "hellaswag"}
{"text": "Kids are jump roping in a gym. A man is standing in front of them holding a clipboard. theyfinish jump roping and a woman is writing something down.", "source": "hellaswag"}
{"text": "A man is on top of the roof talking about how to work up there using certain tools and putting them under the shingles. He was able to get one out from underneath and then begins to press down on some metal. hegets a hammer and begins to nail it in place and then he cuts off the excess.", "source": "hellaswag"}
{"text": "He was able to get one out from underneath and then begins to press down on some metal. He gets a hammer and begins to nail it in place and then he cuts off the excess. helays down a new shingle to replace it over the metal piece he previously nailed in.", "source": "hellaswag"}
{"text": "A male and woman reporter speaks on a tv studio, while a young reporter speaks in the street. snowis falling at night, and cars are stuck on the roads covered with snow.", "source": "hellaswag"}
{"text": "A gas station is seen with a small billboard and stack of tires at the front entrance. a manhas his car filled with gas before getting back in and is assistant by attendants.", "source": "hellaswag"}
{"text": "A man has his car filled with gas before getting back in and is assistant by attendants. a group of workersuse hand towels to wash the exterior of a car at the gas station.", "source": "hellaswag"}
{"text": "A little boy is watching this happens and eventually the standing girl also falls to the ground and they're both laughing. eventually both girlsstand up and they proceed to skate on the road and into a residential driveway where they both continue to struggle skating and staying upright.", "source": "hellaswag"}
{"text": "Eventually both girls stand up and they proceed to skate on the road and into a residential driveway where they both continue to struggle skating and staying upright. they bothfall to the ground in the driveway and black rolling words begin to scroll from the bottom to the top on a pink screen.", "source": "hellaswag"}
{"text": "We see a talking lady near her car on a snowy day. wesee the lady scrape snow from her windshield with a scraper.", "source": "hellaswag"}
{"text": "We see a talking lady near her car on a snowy day. We see the lady scrape snow from her windshield with a scraper. wesee a man on the other side of the car.", "source": "hellaswag"}
{"text": "We see the lady scrape snow from her windshield with a scraper. We see a man on the other side of the car. the mantakes the scraper and finishes the windshield.", "source": "hellaswag"}
{"text": "A cesar salad is eady and its served in a bowl. Croutons are in a bowl and chopped ingredients are separated. themanmix all the ingredients in a bowl to make the dressing, put plastic wrap as a lid.", "source": "hellaswag"}
{"text": "Croutons are in a bowl and chopped ingredients are separated. Theman mix all the ingredients in a bowl to make the dressing, put plastic wrap as a lid. mancutts the lettuce and in a pan put oil with garlic and stir fry the croutons.", "source": "hellaswag"}
{"text": "Theman mix all the ingredients in a bowl to make the dressing, put plastic wrap as a lid. Man cutts the lettuce and in a pan put oil with garlic and stir fry the croutons. the manput the dressing on the lettuces and add the croutons in the bowl and mix them all together.", "source": "hellaswag"}
{"text": "A man is seen laughing to the camera and looking off into the distance. hethen roller blades down in between cones while moving in and out.", "source": "hellaswag"}
{"text": "Wrapping paper is seen cover the box followed by scissors cutting the paper and laying down a box. the womancovers the box with paper and tapes up the ends to create a finished, wrapped present.", "source": "hellaswag"}
{"text": "A man in a hoodie faces the camera and talks. The camera pans and then follows a man wearing a leaf blower as he blows leaves. the cameracuts back to the first man briefly before returning to the leaf blower man.", "source": "hellaswag"}
{"text": "We see an opening title screen. We then we a lady riding a horse on the beach talking to the camera. wesee a man riding behind the lady go in and out of the shot.", "source": "hellaswag"}
{"text": "We then we a lady riding a horse on the beach talking to the camera. We see a man riding behind the lady go in and out of the shot. weswitch to a different lady riding and talking.", "source": "hellaswag"}
{"text": "We see a man riding behind the lady go in and out of the shot. We switch to a different lady riding and talking. wesee four people on horses on the beach.", "source": "hellaswag"}
{"text": "Pictures of several men are shown out in a field taming a bull. two menthen appear in a field of dirt and begin to chase the bull.", "source": "hellaswag"}
{"text": "Pictures of several men are shown out in a field taming a bull. Two men then appear in a field of dirt and begin to chase the bull. the bullthen runs over a man and the other tries to help but he ends up on the ground.", "source": "hellaswag"}
{"text": "A man dressed in black performs tai chi at a beach. the scenechanges to the man in an indoors environment demonstrating techniques.", "source": "hellaswag"}
{"text": "Men and women are standing in a dock playing drums. People in a marching band are standing on an open area playing cymbals and drummers. peopleare standing in the background watching the matching band.", "source": "hellaswag"}
{"text": "A young man is seen sitting in a chair with a woman walking around him and cutting his hair. the womancontinues cutting around the sides and moves the chair to cut more.", "source": "hellaswag"}
{"text": "Two men are seen sitting on each side of a table laughing with one another. the twoare then seen playing a game with one another and smacking the person who loses.", "source": "hellaswag"}
{"text": "A large group of people are seen laying out on the beach while others stand around and protest. several peopleare seen holding up signs to protest whilte camera continues to pan around people laying down.", "source": "hellaswag"}
{"text": "He jumps into the air and flips his body around. He jumps off the bars to powder his hands. a coachapproaches him and they speak temporarily.", "source": "hellaswag"}
{"text": "He jumps into the air and flips his body around. He jumps off the bars to powder his hands. A coach approaches him and they speak temporarily. hejumps back on the bars and performs more flips.", "source": "hellaswag"}
{"text": "People rides horses in a trail road of a forest, then a little girl throws something to the ground. a womantakes a selfie while sits on a horse.", "source": "hellaswag"}
{"text": "People rides horses in a trail road of a forest, then a little girl throws something to the ground. A woman takes a selfie while sits on a horse. the little girlrides a horse behind three adults, and adult rides a horse behind her.", "source": "hellaswag"}
{"text": "Lacrosse players jog around on the field. The camera zooms in on the back of a spectators head. number 9sets up and hits the ball downfield.", "source": "hellaswag"}
{"text": "Number 9 sets up and hits the ball downfield. The white and black team struggle to get the ball to the goal. greentakes possesion of the ball.", "source": "hellaswag"}
{"text": "Green takes possesion of the ball. The white teams scores a goal. Play continues and green takes possession of the ball. theyhit down field where white intercepts and passes back down field in the other direction.", "source": "hellaswag"}
{"text": "Play continues and green takes possession of the ball. They hit down field where white intercepts and passes back down field in the other direction. greengets the ball and hits it down field.", "source": "hellaswag"}
{"text": "A boy is sitting inside on a chair shaving his legs with shaving cream. His sister is shaving his other leg for him. hemost likely lost a bet and now he has to pay the price which is the leg shaving.", "source": "hellaswag"}
{"text": "He most likely lost a bet and now he has to pay the price which is the leg shaving. hemakes some comments and continues on to shaving the leg making it very smooth.", "source": "hellaswag"}
{"text": "A person sat on a chair with his accordion. The man reached behind his back and tie the strap on him. the manbegan playing the keyboard on his accordion.", "source": "hellaswag"}
{"text": "He then puts his feet in the surfboard and gets in the river next to the road. once the carbegins to drive off as he is pulling the guy in the river by the string attached to his trunk.", "source": "hellaswag"}
{"text": "A view is seen of a vast cavernous valley and mountains. skierswalk into a building together.", "source": "hellaswag"}
{"text": "A person is seen putting fencing gear on while another man speaks to the camera. more peopleare seen speaking to the camera as well as people fencing in between.", "source": "hellaswag"}
{"text": "A camper describes how to make a fire. the campershows all the ingredients needed and prepares the fire.", "source": "hellaswag"}
{"text": "A male surfer shows off his skills with a board shaped like a snow sled as he is pulled by a jet-ski but stops to enter a hut on the beach in order to trade out with another surfer that is bald. a blonde guyhas now emerged from the hut with a boogie board yet he still struggles to ride the waves.", "source": "hellaswag"}
{"text": "A blonde guy has now emerged from the hut with a boogie board yet he still struggles to ride the waves. then hecomes to and back from the hut with a blow up whale floatie he tries to surf with.", "source": "hellaswag"}
{"text": "We see the blue opening screen. a ladyis guiding a young lady through an exercise.", "source": "hellaswag"}
{"text": "The girl sits down, then gets on one knee and sits back down. We see a title screen on beige. the ladygets up from the floor slowly with instructions on the screen.", "source": "hellaswag"}
{"text": "The lady is sitting on a table and shoes how to sit, and stand slowly holding your abdomen. the couplebehind the lady laugh.", "source": "hellaswag"}
{"text": "A man uses a hose and towel to clean a car's roof. The man uses the hose and towel to clean the car's rear. the manuses the hose and towel to clean the car's front.", "source": "hellaswag"}
{"text": "Several pictures are shown of kids decorating pumpkins that lead into video of a small boy drawing on a pumpkin and a cat sniffing the object. a manthen helps the boy cut out the lines of the pumpkin while he looks excited and ends by showing the inside of the pumpkin as well as in the dark.", "source": "hellaswag"}
{"text": "A man begins wetting the mop in the century mop bucket system. the mopis then used to clean the floor, gliding along the tiles with ease.", "source": "hellaswag"}
{"text": "A man begins wetting the mop in the century mop bucket system. The mop is then used to clean the floor, gliding along the tiles with ease. the mopis placed back into the bucket system to be cleaned, then the floor cleaning resumes.", "source": "hellaswag"}
{"text": "A chef is talking inside a kitchen as he fills a pan with frying oil and water. He boils pasta noodles in a pot. hethen tastes the noodles when they are done.", "source": "hellaswag"}
{"text": "A player is seen standing ready with another running and throwing the ball. the ballis hit and another catches the ball and throws it back.", "source": "hellaswag"}
{"text": "A player is seen standing ready with another running and throwing the ball. The ball is hit and another catches the ball and throws it back. several more shots of people playingare shown as well a team members watching and laughing on the side.", "source": "hellaswag"}
{"text": "Several more shots of people playing are shown as well a team members watching and laughing on the side. a playershakes hands with another and shows a slow motion recap of the previous play.", "source": "hellaswag"}
{"text": "Several more shots of people playing are shown as well a team members watching and laughing on the side. A player shakes hands with another and shows a slow motion recap of the previous play. the players allhuddle up and speak and shows one walking away followed by several more.", "source": "hellaswag"}
{"text": "An opening for a cooking show is seen. A couple is in a kitchen in front of food ingredients. a chefshows a woman how to cook, then assemble the vegetebles and meats for a salad.", "source": "hellaswag"}
{"text": "More feet are shown trying to balance on the string with a man talking to the camera and others showing how to set it up. more boyscontinue balancing on the string with several others being interviewed by the camera.", "source": "hellaswag"}
{"text": "An athlete is seen standing ready before a large track. the womanthrows a javelin off into the distance and is shown again afterwards.", "source": "hellaswag"}
{"text": "A male gymnast raises his hands and mounts the parallel bars. The man then swings and spins on the bars. the mandoes a handstand then flips and dismounts the bars.", "source": "hellaswag"}
{"text": "The credits and final products of the clip are shown. A person is preparing some treats. butter, brown sugar, sugar, vanilla, eggsare mixed and whisked together in a glass bowl.", "source": "hellaswag"}
{"text": "Butter, brown sugar, sugar, vanilla, eggs are mixed and whisked together in a glass bowl. Other ingredients and flour are mixed in a measuring cup. the bowl mixture and the measuring cup mixtureare added together and mixed.", "source": "hellaswag"}
{"text": "Oats are added to the combined mixture. A scoop is used to place this mix into a baking pan. the personuses their fingers to press the scoops of mixture down on the baking pan.", "source": "hellaswag"}
{"text": "The person uses their fingers to press the scoops of mixture down on the baking pan. The baking pan is placed in an oven. the browned treatsare moved from the oven.", "source": "hellaswag"}
{"text": "The person uses their fingers to press the scoops of mixture down on the baking pan. The baking pan is placed in an oven. The browned treats are moved from the oven. the personlifts one of the treats and presses their finger on its surface.", "source": "hellaswag"}
{"text": "We see a lady running with a pole. the lady polevaults and hits the mat.", "source": "hellaswag"}
{"text": "We see a lady running with a pole. The lady pole vaults and hits the mat. the ladystands and raises her hands in the air as the crowd cheers.", "source": "hellaswag"}
{"text": "The gymnast hops up onto a platform using his hands. The gymnast spins around the platform using hes hands to hold his weight. the gymnastdismounts from the platform.", "source": "hellaswag"}
{"text": "A man is seen kneeling on the ground holding carpet into his hands. the manthen begins laying carpet down all over the floor.", "source": "hellaswag"}
{"text": "A man is seen kneeling on the ground holding carpet into his hands. The man then begins laying carpet down all over the floor. the mancontinues to lay carpet while the camera pans around the room.", "source": "hellaswag"}
{"text": "An old clip is shown of a close up of a weight and a man lifting it over his head. several clipsare shown of people weight lifting and ends with a picture of a man holding the weight.", "source": "hellaswag"}
{"text": "A person is riding a bike over a trail. theygo over several jumps on the trail.", "source": "hellaswag"}
{"text": "A person is riding a bike over a trail. They go over several jumps on the trail. a mantakes a drink out of a can while sitting on his bike.", "source": "hellaswag"}
{"text": "A small white dog is standing on a table. a womanbegins shaving the dog.", "source": "hellaswag"}
{"text": "A large group of people are seen riding on skis while one holds onto the other. a dogis seen at one point riding on the skis while two people hold onto her for safety.", "source": "hellaswag"}
{"text": "A man is seen sitting down in a chair outside. heis seen looking off into the distance.", "source": "hellaswag"}
{"text": "A close up of a person's hands are seen followed by a man walking into frame. the manis seen holding an instrument and begins to play.", "source": "hellaswag"}
{"text": ". a man in a yellow and green kayakkayaks the rough waters of a river.", "source": "hellaswag"}
{"text": "A few people kayak a long side him. The man in the yellow green kayak runs his kayak into the kayak of another person. theymanage to break away from each other and continue kayaking.", "source": "hellaswag"}
{"text": "The man in the yellow green kayak runs his kayak into the kayak of another person. They manage to break away from each other and continue kayaking. the rough waterspush the man into rocks.", "source": "hellaswag"}
{"text": "They manage to break away from each other and continue kayaking. The rough waters push the man into rocks. hemanages to break away but is pushed by the rough waters into the opposite side of the river, again into some rocks.", "source": "hellaswag"}
{"text": "Gymnasts perform with a rod throwing it to the air and spinning around. A teen performs with a rod and throws to the air and flips before to catch it. the gymnastsjumps and flips and spins a rod.", "source": "hellaswag"}
{"text": "A camera shows a rough lake and landscapes as well as people off in the distance and a man giving the camera a thumbs up. the camerazooms in on people riding along in tubes.", "source": "hellaswag"}
{"text": "A young man kneels to lift a heavy weight. then, the young man lifts the weigh above his head while he kneels.", "source": "hellaswag"}
{"text": "A young man kneels to lift a heavy weight. Then, the young man lifts the weigh above his head while he kneels. suddenly, the young man drops the weight which hit his head, and he falls to the ground.", "source": "hellaswag"}
{"text": "A young firl wearing a blue bubble jacket has a stick in her hand and a tie covering her eyes. a young boythen spins her around and lets her go.", "source": "hellaswag"}
{"text": "A young boy then spins her around and lets her go. She then begins hitting the stick ferociously against the air and ground trying to hit the pinata. the tiebegins to fall down and she sees the pinata laying on the ground and realizes that she was no where near it.", "source": "hellaswag"}
{"text": "We see men pulling and pushing a boat. We see the intro screen. wesee people riding the boat.", "source": "hellaswag"}
{"text": "There's a man demonstrating archery skills in an indoor gym. hebegins by picking up the bow and arrow to show how to correctly hold and position the arrow.", "source": "hellaswag"}
{"text": "He begins by picking up the bow and arrow to show how to correctly hold and position the arrow. hethen shows how to stretch the hand to extend the bow by pulling the string towards him.", "source": "hellaswag"}
{"text": "He begins by picking up the bow and arrow to show how to correctly hold and position the arrow. He then shows how to stretch the hand to extend the bow by pulling the string towards him. healso shows how to release the string in order to shoot the arrow straight across.", "source": "hellaswag"}
{"text": "He then shows how to stretch the hand to extend the bow by pulling the string towards him. He also shows how to release the string in order to shoot the arrow straight across. then heshows the correct stance and the anchoring of the arrow to accurately aim and shoot the target.", "source": "hellaswag"}
{"text": "A group of kids are at the beach, trying to build a sand castle. theygather sand and pack it around the center.", "source": "hellaswag"}
{"text": "They gather sand and pack it around the center. The children across the beach are putting sand in buckets, proud of their work. a girldumps sand into a large bucket.", "source": "hellaswag"}
{"text": "The children across the beach are putting sand in buckets, proud of their work. A girl dumps sand into a large bucket. a line of buckets filled with itemsare displayed on the beach as the kids gather behind them.", "source": "hellaswag"}
{"text": "A line of buckets filled with items are displayed on the beach as the kids gather behind them. a womanopens a piece of paper and reads it to the group before handing the buckets to the kids.", "source": "hellaswag"}
{"text": "The man in purple practices returns from a squash cannon serving machine. the man in the grey and white shirtenters the enclosed squash court picks up some of the balls and proceeds to load the squash cannon serving machines.", "source": "hellaswag"}
{"text": "Outside a man is walking with a herd of sheep during a cold winter day. Inside of some store there is an older woman browsing looking around at some fabric. a familyeats lunch at the table together, while a 75 year old grandma knits inside of the house.", "source": "hellaswag"}
{"text": "A young girl is standing in front of a crowd. She is playing the bagpipes. when shefinishes, she walks away.", "source": "hellaswag"}
{"text": "The girl in the green shirt goes down the slide. The girl goes up the stairs. the girlgoes down the slide again.", "source": "hellaswag"}
{"text": "The girl in the green shirt goes down the slide. The girl goes up the stairs. The girl goes down the slide again. a dogis playing in the background.", "source": "hellaswag"}
{"text": "Men pole vault and make it over the pole. We see the scores on a chain link fence. a manmakes it over the pole and stands up and pumps his fists and we see the scores on the fence.", "source": "hellaswag"}
{"text": "A man makes it over the pole and stands up and pumps his fists and we see the scores on the fence. a manmakes it over the pole and a crowd stands and cheers.", "source": "hellaswag"}
{"text": "A lady walks through a room pushing a mop. The lady demonstrates how to squeeze the handle. shethen shows how to mop a large floor.", "source": "hellaswag"}
{"text": "A lady walks through a room pushing a mop. The lady demonstrates how to squeeze the handle. She then shows how to mop a large floor. the ladythen shows how to wash the mop pad in the machine.", "source": "hellaswag"}
{"text": "A person's feet are shown around a set of shoes and then begins putting socks on his feet. hethen puts his shoes on afterwards and ties them up, ending with his feet together and ready to go.", "source": "hellaswag"}
{"text": "A man is very concentrated playing pool, while two men and a lady have a conversation behind him. He joins them in the conversation and they speak for a while. the menwalk together towards the pool table, and the taller man looks to see where he wants to go.", "source": "hellaswag"}
{"text": "A girl waves at the camera before we see a baseball field. someonehits the ball, and runs to first base.", "source": "hellaswag"}
{"text": "A man is seen sitting in front of a bucket holding clothes in his hands. another personis seen sitting next to him sticking his hand in a bucket.", "source": "hellaswag"}
{"text": "A man is seen sitting in front of a bucket holding clothes in his hands. Another person is seen sitting next to him sticking his hand in a bucket. the mencontinue washing clothes next to one another while dipping them into a bucket.", "source": "hellaswag"}
{"text": "A woman is standing outside in the snow talking to a man. heis holding a black snow shovel.", "source": "hellaswag"}
{"text": "A man talks in a shop and shows a kite and a spool of thread, then the man goes to the park with two kids to fly kites. The man continues talking in the shop explaining the kite. then, the man helps a girl to set up a kite in the park, and the girl fly the kite.", "source": "hellaswag"}
{"text": "After, the man continues talking in the shop showing kites in bags, then the man and the kids fly kites in the park. a kitegets stuck in a tree, and two men get in the roof to recover the kite from the tree, then the man continues talking in the shop.", "source": "hellaswag"}
{"text": "An indoor track meet is shown with the triple jump. several mencomplete a triple jump and get their scores.", "source": "hellaswag"}
{"text": "A little boy is in the playground with a grown man, the man opened the container with sandwich, and then the boy played the sand and eat sandwich and play at the ground. the boyhanded the man a tissue, then the man sneeze on it, then they talked.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and follows into several shots of people performing water sports. more shots of people in a studioare shown laughing and leads into people falling into the water.", "source": "hellaswag"}
{"text": ". the lady in blue vest and brown jacketis sitting on a brown horse, while a man is standing beside the horse, holding another horse.", "source": "hellaswag"}
{"text": "We see a bright pink opening screen. wesee a piece of cloth on a table outdoors as a lady sets two books on the cloth and wraps them in the fabric.", "source": "hellaswag"}
{"text": "We see a piece of cloth on a table outdoors as a lady sets two books on the cloth and wraps them in the fabric. the ladyfolds the ends of the cloth and tie them like a purse handle.", "source": "hellaswag"}
{"text": "We see a piece of cloth on a table outdoors as a lady sets two books on the cloth and wraps them in the fabric. The lady folds the ends of the cloth and tie them like a purse handle. wesee the lady tie a piece of cloth into a sling to which she adds books.", "source": "hellaswag"}
{"text": "A woman is seen standing with a tied up dog outside and begins scrubbing the dog down with soap. The woman moves the dog a bit while scrubbing and shows another dog looking at the camera. the camerapans back to the woman who is still scrubbing the dog.", "source": "hellaswag"}
{"text": "A car wash structure is shown. A woman in a pink shirt cleans the back of a truck. a big truckgoes through the car wash.", "source": "hellaswag"}
{"text": "A woman in a pink shirt cleans the back of a truck. A big truck goes through the car wash. a black sedanis parked by the detail shop area.", "source": "hellaswag"}
{"text": "A black sedan is parked by the detail shop area. A young man sprays down a white truck. the big truckleaves the car wash.", "source": "hellaswag"}
{"text": "A woman cleans the window of a big truck. A young man cleans a nissan and its license plate area. a young womancleans the engine area of a car.", "source": "hellaswag"}
{"text": "A woman holds a bottle in front of her face and puts two contacts into separate eyes. shethen puts a hat on and presents herself to the camera.", "source": "hellaswag"}
{"text": "A woman holds a bottle in front of her face and puts two contacts into separate eyes. She then puts a hat on and presents herself to the camera. sheis shown one more time putting in a contact lens and smiling.", "source": "hellaswag"}
{"text": "Two girls prepares to jump rope, then the girls do a cartwheel and land on the floor to jump while two ladies turn two ropes. then, the ladies and the girls take turns to jump rope while doing tricks.", "source": "hellaswag"}
{"text": "A woman is wiping a wall with a rag. They roll up paper and dip it in water. theystick the paper to the wall.", "source": "hellaswag"}
{"text": "A woman is wiping a wall with a rag. They roll up paper and dip it in water. They stick the paper to the wall. theyuse a plastic tool to smooth it out.", "source": "hellaswag"}
{"text": "A person is seen kneeling before an object and using a torch and adjusting the settings on the machine. more shots of the man torchingare shown as well as close ups of the machine.", "source": "hellaswag"}
{"text": "A man named russ is standing in a shop called out-n-back bicycle specialist and is holding a tire as he talks. A few colorful screens display with words on them. the manis once again shown with the tire and he begins to show how he removes the rubber from the rim using a blue object.", "source": "hellaswag"}
{"text": "Two kids are standing on a wind kite on the grass. the boylifts up the sail and moves it around.", "source": "hellaswag"}
{"text": "A gymnast is seen standing up on a set of uneven bars. the personthen spins around on the bars while a man watches on the side.", "source": "hellaswag"}
{"text": "Once he is finished, the man is pictured being a goal as an opponent in a red uniform tries to hit the puck in the goal. hecomes back to talk to the camera and then a black screen is pictured with the word hockey community shown.", "source": "hellaswag"}
{"text": "A girl is stretching in front of a swimming pool. shesteps on a board and dives into the pool.", "source": "hellaswag"}
{"text": "A girl is stretching in front of a swimming pool. She steps on a board and dives into the pool. shestarts swimming laps in the pool.", "source": "hellaswag"}
{"text": "Men in jerseys bent down on the field trying to figure out a play. theyare conversing about what the next move is going to be.", "source": "hellaswag"}
{"text": "People dance in a studio while a trainer shows a sign. then, a group of little girls dance together while a trainer explains the moves.", "source": "hellaswag"}
{"text": "An asian woman is shown in different pictures wearing different outfits. shesits down and begins to part her hair and start braiding it, she slowly grabs more and more into her braid.", "source": "hellaswag"}
{"text": "She sits down and begins to part her hair and start braiding it, she slowly grabs more and more into her braid. sheties the braid with a rubber band and then goes on to the next side.", "source": "hellaswag"}
{"text": "Children practice martial arts blocking going forward and backward. then, the children practice kicking movements.", "source": "hellaswag"}
{"text": "Some windows of a house are covered with planks. menare remodeling the roof of the house.", "source": "hellaswag"}
{"text": "A boy blows dead leaves using a blowing machine in the driveway of a house. a mansits on the porch of the house.", "source": "hellaswag"}
{"text": "A boy is sitting on the ground trying to hold onto a cat. He holds the cat on his lap while he clips its toe nails one at a time. heclips the nails on the back of the cat's legs.", "source": "hellaswag"}
{"text": "He holds the cat on his lap while he clips its toe nails one at a time. He clips the nails on the back of the cat's legs. hepicks up the cat when he is done and sets it on the floor.", "source": "hellaswag"}
{"text": "He clips the nails on the back of the cat's legs. He picks up the cat when he is done and sets it on the floor. the catwalks away in an angry manner.", "source": "hellaswag"}
{"text": "We see a lady from turkey perform a long jump on a blue track. a manholds up a white flag and the lady walks away.", "source": "hellaswag"}
{"text": "We see an image of a foot on a white bar and see a repeat in slow motion of the ladies jump. the landbends forward as we see her scores on the screen.", "source": "hellaswag"}
{"text": "We see a table with scratches. A lady paints the end table with a greenish paint. We see furniture products all lined up. wesee the lady sand the table.", "source": "hellaswag"}
{"text": "A man is diving deep into the ocean. hebreathes bubbles as he goes through the water.", "source": "hellaswag"}
{"text": "Two men stand and discuss in a gym with weight racks. the weight liftersquats down to show proper stance when lifting.", "source": "hellaswag"}
{"text": "Two men stand and discuss in a gym with weight racks. The weight lifter squats down to show proper stance when lifting. the trainerpresses on the weightlifter's back to show correct posture.", "source": "hellaswag"}
{"text": "A piece of paper is placed over a dart board. dartsare thrown into the piece of paper.", "source": "hellaswag"}
{"text": "A piece of paper is placed over a dart board. Darts are thrown into the piece of paper. someonecomes and lifts up the piece of paper.", "source": "hellaswag"}
{"text": "A person is cleaning a pair of sneakers. the persongets a dark cloth out of their netted, red bag and uses it to clean the shoes.", "source": "hellaswag"}
{"text": "The woman, along with another woman, pets the dog, who is now on a table. The first woman combs the dog's hair. the dog and the first womanwalk through a room and into the bathroom.", "source": "hellaswag"}
{"text": "The dog and the first woman walk through a room and into the bathroom. The first woman washes the dog. the dog and the first womanwalk through a room.", "source": "hellaswag"}
{"text": "The first woman washes the dog. The dog and the first woman walk through a room. The first woman towels the dog. thefirst woman blow dries the dog.", "source": "hellaswag"}
{"text": "A man in a hat, glasses stands in front of a screen drawing and introduces how to play a song on the saxophone. hethen goes into finger placement, the notes that are going to be played and how to blow.", "source": "hellaswag"}
{"text": "A man in a hat, glasses stands in front of a screen drawing and introduces how to play a song on the saxophone. He then goes into finger placement, the notes that are going to be played and how to blow. hethen plays the song and breaks up the phrases of the song on the sax showing an example of how the song is to be played and explains in more detail how it should sound.", "source": "hellaswag"}
{"text": "A large dog is holding on to a blue leash that is on a smaller dog. heis basically walking her, while the owner walks a third dog.", "source": "hellaswag"}
{"text": "He is basically walking her, while the owner walks a third dog. The dog runs around quite a but but then gets back on track following the owner. hestops ahead of the owner to wait for her to begin moving again.", "source": "hellaswag"}
{"text": "A gymnast is seen jumping up onto a set of uneven bars and swinging herself round and round. shecontinues spinning around on the bars and ends with her jumping down with her arms up.", "source": "hellaswag"}
{"text": "A man is doing a gymnastics routine on a balance beam. people behind himare watching his routine.", "source": "hellaswag"}
{"text": "A man is doing a gymnastics routine on a balance beam. People behind him are watching his routine. hedoes a hand stand before jumping off and landing on a mat.", "source": "hellaswag"}
{"text": "A large dragon kite is flying in the air. peopleare standing under the kite on the ground looking at it.", "source": "hellaswag"}
{"text": "A man sails on a sailboard on front the mountains. The man meets also a person sailing in the ocean. the manfalls from his sailboard, but he immediately gets up and continue sailing.", "source": "hellaswag"}
{"text": "A cake mix from a box is created. everythingis stirred up and then poured into a pan.", "source": "hellaswag"}
{"text": "A man in a yellow shirt holds a ball on his shoulder does some movements and turns quickly to throw it. after himanother man does the same technique and throws the ball as well.", "source": "hellaswag"}
{"text": "A man in a yellow shirt holds a ball on his shoulder does some movements and turns quickly to throw it. After him another man does the same technique and throws the ball as well. theytake turns doing this and throwing the ball to see who gets it farther.", "source": "hellaswag"}
{"text": "After him another man does the same technique and throws the ball as well. They take turns doing this and throwing the ball to see who gets it farther. finally, the champion goes very last before throwing his ball into the distance.", "source": "hellaswag"}
{"text": "A man is talking while holding a tennis paddle. heshows the different moves and strategies used for hitting a ball.", "source": "hellaswag"}
{"text": "A guy approaches a yellow, police tape. the guytries to get both feet on the tape and walk on it.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and pans out into more men standing behind him. the first manthen begins performing martial arts moves while speaking to he camera.", "source": "hellaswag"}
{"text": "A cake chocolate is served on a dish. A person puts three eggs and sugar in bowl an mix. then, the person measures flower and add to the dough.", "source": "hellaswag"}
{"text": "A dawn scene is shown as two people walk down the road. There is a building made of bricks, and a man with an array of predecorated pumpkins. hetalks to the camera, then is shown handing and stacking the pumpkins for the public.", "source": "hellaswag"}
{"text": "There is a building made of bricks, and a man with an array of predecorated pumpkins. He talks to the camera, then is shown handing and stacking the pumpkins for the public. a womantalks about him as he carves the pumpkins and people watch.", "source": "hellaswag"}
{"text": "A person put the left hand on a dispenser. then, the person takes off a card from a dispenser with the left hand and pass to the right hand that throws it on the table.", "source": "hellaswag"}
{"text": "Girl is doing abs in a big pink ball. Girl is standing inside a room doing exercise. girlis wearing jean shorts and pink shirts doing abs in a room.", "source": "hellaswag"}
{"text": "We see a lady looking in the camera. We see a person on the right in a blue shirt. the ladyputs eye shadow on her eyes.", "source": "hellaswag"}
{"text": "A man with a silver helmet on and a cup of coffee in is hand is running down the street. As the camera pans down, it becomes visible that he has on kangaroo shoes. hekeeps running through the neighborhood and a man working under the hood of his cars turns and looks at him in awe.", "source": "hellaswag"}
{"text": "Two young people are playing pairs tennis indoors while people watch behind them. the camerapans to the other side of the net where the opposing pair is playing.", "source": "hellaswag"}
{"text": "A plate is sitting on a table with two slices of bread. a personslathers the bread with mayo, then tops it with provolone cheese.", "source": "hellaswag"}
{"text": "A plate is sitting on a table with two slices of bread. A person slathers the bread with mayo, then tops it with provolone cheese. the sandwichis then fried in a pan.", "source": "hellaswag"}
{"text": "A recipe and it's ingredients are shown onscreen. a manis talking in his kitchen, standing in front of all the ingredients.", "source": "hellaswag"}
{"text": "A recipe and it's ingredients are shown onscreen. A man is talking in his kitchen, standing in front of all the ingredients. hebegins measuring and mixing the items together to make his dish.", "source": "hellaswag"}
{"text": "A man is talking in his kitchen, standing in front of all the ingredients. He begins measuring and mixing the items together to make his dish. hecooks it all in a pot.", "source": "hellaswag"}
{"text": "He begins measuring and mixing the items together to make his dish. He cooks it all in a pot. hestirs and plates his dish, finally tasting it when it is done.", "source": "hellaswag"}
{"text": "A group of friends are at someone's house playing beer pong. theyare having a really good time taking their shots and trying to win.", "source": "hellaswag"}
{"text": "They take turns on every side of the table, they are dancing and throwing the balls into the other side cups. theymake it in the cups sometimes and others they don't and just bounce out.", "source": "hellaswag"}
{"text": "Two children dressed as sumo wrestlers join two real wrestlers in a ring. theyshow the boys how to wrestle, as they try to push the large men around.", "source": "hellaswag"}
{"text": "Two children dressed as sumo wrestlers join two real wrestlers in a ring. They show the boys how to wrestle, as they try to push the large men around. the mangently lifts and sets the boys back down, as they are unable to fight them.", "source": "hellaswag"}
{"text": "A woman is raking leaves in her yard. She puts a black bag over her shoulder. shecontinues raking her yard.", "source": "hellaswag"}
{"text": "Several clips are shown of children playing on a playground that include riding swings, climbing ropes, and sliding down slides. several more clipsare shown of kids interacting with a playground as well as looking to the camera and smiling and waving.", "source": "hellaswag"}
{"text": "A special effect screen appears with a green heart that is made to look like it's beating and has a white clip art scissors in the middle of it and the gray words \"parikmaxer tv\" under the heart. a mantalks for a brief moment, a black screen appears with some foreign letters on it, then a woman is shown getting most of her hair braided by another woman, curled, teased, and then hair sprayed into a style.", "source": "hellaswag"}
{"text": "A man talks for a brief moment, a black screen appears with some foreign letters on it, then a woman is shown getting most of her hair braided by another woman, curled, teased, and then hair sprayed into a style. when the womanis done styling her hair still shots of different angles of the hairdo is shown.", "source": "hellaswag"}
{"text": "When the woman is done styling her hair still shots of different angles of the hairdo is shown. the hairdresserspeaks then it fades to a black screen with a lot of foreign wording on it and the last screen has the heart and scissor logo with the website under it.", "source": "hellaswag"}
{"text": "A young child is seen hitting a ball over a net in a large gym with another girl walking in and out of frame. the boycontinues hitting the ball over the net and moving up and down the court.", "source": "hellaswag"}
{"text": "A small group of people are seen standing around a gym holding tennis rackets. The group then begin playing a game of badminton with one another. the groupcontinue to hit the birdie back and fourth to one another while the camera watches.", "source": "hellaswag"}
{"text": "A small child is seen holding a tennis racket with another standing on the side. the menbegin hitting a ball back and fourth while other people watch on the side.", "source": "hellaswag"}
{"text": "A man is holding a cat in arms getting ready to clip it's nails. hestarts on the cats feet nails, the cat doesn't seem to like it it starts to try to move away.", "source": "hellaswag"}
{"text": "He starts on the cats feet nails, the cat doesn't seem to like it it starts to try to move away. hepets the cats nose and tries to get it to settle down by petting his head.", "source": "hellaswag"}
{"text": "He starts on the cats feet nails, the cat doesn't seem to like it it starts to try to move away. He pets the cats nose and tries to get it to settle down by petting his head. hestarts looking at the cats hand nails, still struggling to keep the cat still.", "source": "hellaswag"}
{"text": "A man is on an open field with frisbees. He uses the frisbees to train a collie dog. the dogchases, grabs, and does tricks to get the frisbees.", "source": "hellaswag"}
{"text": "A man does a back flip to avoid being hit by the ball. We see the man's back flip two more times in slow motion. the videoreturns to normal speed.", "source": "hellaswag"}
{"text": "A building with the words \"roof replacement\" is shown. the videoshows various stills of the process of re-roofing a home.", "source": "hellaswag"}
{"text": "Two young men race out and pick up axes sitting on logs. the mencompete chopping wood pieces that are standing upright.", "source": "hellaswag"}
{"text": "Two young men race out and pick up axes sitting on logs. The men compete chopping wood pieces that are standing upright. the menput down there axes and take a break.", "source": "hellaswag"}
{"text": "A large lake is shown followed by people paddling out on boards. The people ride in one canoe pushing themselves along the water. the peoplecontinue paddling while the camera captures their movements.", "source": "hellaswag"}
{"text": "Two sumo wrestlers are seen standing ready with a ref walking around them. the menfight with one another and end by pushing one out of the ring.", "source": "hellaswag"}
{"text": "A tabletop with food ingredients appear on a wooden slat surface and fancy white wording appears in a special effect way on the left of the screen and it reads \"home cooking adventure\" and the website is displayed at the bottom left. a batchof brown cooked cookies on a pan appear and white wording appear on the middle of the screen and it reads \" double chocolate chunk cookies \".", "source": "hellaswag"}
{"text": "A batch of brown cooked cookies on a pan appear and white wording appear on the middle of the screen and it reads \"double chocolate chunk cookies\". a womanis now slicing up chunks of chocolate with a large knife, then begins to mix various ingredients, as well as melting butter and chocolate on a double broiler, mixing wet ingredients with dry ingredients, then mixing the chocolate chunks into the mixture as instructions appear from time to time.", "source": "hellaswag"}
{"text": "A woman is now slicing up chunks of chocolate with a large knife, then begins to mix various ingredients, as well as melting butter and chocolate on a double broiler, mixing wet ingredients with dry ingredients, then mixing the chocolate chunks into the mixture as instructions appear from time to time. the instructions on the screennow say \" drop 1-1 1/2 tablespoon portions 2-inches apart \" and the woman is shown spooning the cookie dough mixture onto a baking pan.", "source": "hellaswag"}
{"text": "The instructions on the screen now say \"drop 1-1 1/2 tablespoon portions 2 - inches apart\" and the woman is shown spooning the cookie dough mixture onto a baking pan. instructionsappear on how to bake it and the woman puts the pan in the oven, the pan is shown taken out and put on a cooling rack, then the cookies are shown being put on a white plate with a cup of milk.", "source": "hellaswag"}
{"text": "Instructions appear on how to bake it and the woman puts the pan in the oven, the pan is shown taken out and put on a cooling rack, then the cookies are shown being put on a white plate with a cup of milk. the cookieis picked up and broken in half, the screen goes to an outro screen that has the words \" home cooking adventure \", includes 3 small videos in the middle of the screen and a youtube icon that has a flashing word \" subscribe \" next to it.", "source": "hellaswag"}
{"text": "A person kayaks down the side of the fall, later being joined by others. They go speedily through the water, then a woman is shown speaking to the camera. wethen watch several people as they kayak through the turbulent waters.", "source": "hellaswag"}
{"text": "Teams are walking on sides of a field and are shaking hands, when are in court agrouped in a circle. menare in position to start the game and start playing curling.", "source": "hellaswag"}
{"text": "A lady walks into a room and a man appears form the floor. We see a title screen and a cake. wesee ingredients on a table.", "source": "hellaswag"}
{"text": "A lady walks into a room and a man appears form the floor. We see a title screen and a cake. We see ingredients on a table. the ladypours milk and an item in a bowl and mixes and cuts mango.", "source": "hellaswag"}
{"text": "We see ingredients on a table. The lady pours milk and an item in a bowl and mixes and cuts mango. the ladyputs graham crackers in a bowl and layers with the milk mixture.", "source": "hellaswag"}
{"text": "The lady pours milk and an item in a bowl and mixes and cuts mango. The lady puts graham crackers in a bowl and layers with the milk mixture. the ladyads mango slices and returns to layering the mixture and crackers.", "source": "hellaswag"}
{"text": "A woman grooms her dog while describing its history. Other animals watch in the vets office. a man off cameraasks about the vets technique while she continues to do her work.", "source": "hellaswag"}
{"text": "A man is on a canoe in the river holding a paddle. Man is standing on the canoe and start paddling in the river going down rapids. manfall out of the canoe and a serie of pictures of the man in the water are shown.", "source": "hellaswag"}
{"text": "A group of jockeys ride horses on manicured lawns interspersed with children learning how to play polo in polo classes held outdoors. a group of jockeysride horses on a manicured green lawn, the players have hats and jerseys, hold polo sticks and the horses have binded tails while some have long leg protectors on.", "source": "hellaswag"}
{"text": "A group of jockeys ride horses on a manicured green lawn, the players have hats and jerseys, hold polo sticks and the horses have binded tails while some have long leg protectors on. a group of childrenstand outside on small stands holding polo sticks in an instructor led outdoor course.", "source": "hellaswag"}
{"text": "Opening credits show dishes on a counter. a handpours liquid from a shot glass into a glass.", "source": "hellaswag"}
{"text": "Opening credits show dishes on a counter. A hand pours liquid from a shot glass into a glass. the personstirs the liquid with a spoon.", "source": "hellaswag"}
{"text": "The person stirs the liquid with a spoon. The person adds ice to the cup and stirs again. the personthen pours liquid from a smaller glass into the glass.", "source": "hellaswag"}
{"text": "The person adds ice to the cup and stirs again. The person then pours liquid from a smaller glass into the glass. the personadds a lemon wedge and herbs to the glass.", "source": "hellaswag"}
{"text": "The person then pours liquid from a smaller glass into the glass. The person adds a lemon wedge and herbs to the glass. closing creditsshow the finished product.", "source": "hellaswag"}
{"text": "A woman sits in a barber chair and speaks to the camera. shethen goes to a mirror and uses various products on her hair.", "source": "hellaswag"}
{"text": "A woman sits in a barber chair and speaks to the camera. She then goes to a mirror and uses various products on her hair. shethen brushes and blows it dry before turning to the camera and speaking some more.", "source": "hellaswag"}
{"text": "Four lanes are paved in a large field of snow and people begin sliding down to the bottom. the bottomis finally reached and people and cones become visible.", "source": "hellaswag"}
{"text": "People tear off shingles of the roofs of two buildings. people and carspass on front the building.", "source": "hellaswag"}
{"text": "A man and woman are inside a small interior room. theyare using a ladder, and trying to hang a strip of wallpaper.", "source": "hellaswag"}
{"text": "A man and woman are inside a small interior room. They are using a ladder, and trying to hang a strip of wallpaper. the womanhangs the paper as the man holds on to the other end.", "source": "hellaswag"}
{"text": "We see a man smoking a hookah pipe and talking to the camera. The man blows a large cloud of smoke. The man touches his cheek and jaw. the manblows circles in the smoke.", "source": "hellaswag"}
{"text": "The man blows a large cloud of smoke. The man touches his cheek and jaw. The man blows circles in the smoke. hetouches his cheek again.", "source": "hellaswag"}
{"text": "The man blows circles in the smoke. He touches his cheek again. The man blows smoke through the top of a bottle. the manblows a large puff of smoke and we see the hookah.", "source": "hellaswag"}
{"text": "The video leads into various old clips of a television show with lots of women drinking coffee and speaking to the camera. more shotsare shown of people drinking coffee in various setting including at the dinner table and at the office.", "source": "hellaswag"}
{"text": "More shots are shown of people drinking coffee in various setting including at the dinner table and at the office. in the endthe wife pours her husband a cup of coffee while he speaks to the camera.", "source": "hellaswag"}
{"text": "A woman is standing in the kitchen, she is talking with her hands and explaining how to make some sugarless lemonade. sheturns to the counter where the ingredients are, she grabs a lemons and begins to cut it in half.", "source": "hellaswag"}
{"text": "She turns to the counter where the ingredients are, she grabs a lemons and begins to cut it in half. shesqueezes the the lemon trying to get all the juice out that she can.", "source": "hellaswag"}
{"text": "She turns to the counter where the ingredients are, she grabs a lemons and begins to cut it in half. She squeezes the the lemon trying to get all the juice out that she can. sheuses some kind of sugar replacement or artificial replacement and stirs it into the lemon juice, which begins to foam and she adds a little water and she is done.", "source": "hellaswag"}
{"text": "The gymnast swing from the border of the bars, the jumps to stand on the hands and make tuns. then, the gymnast flips in the air and lands stand on the mat.", "source": "hellaswag"}
{"text": "Two people are seen speaking to the camera that leads into several clips of people fencing. the peoplethen demonstrate proper fencing technique while the camera pans around their bodies and their movements.", "source": "hellaswag"}
{"text": "A woman is seen spreading sunscreen on a child's back followed by several shots of sun screen bottles and people putting it on. scientistsare shown as well as a man speaking to the camera and more people putting sunscreen on others.", "source": "hellaswag"}
{"text": "We see a child in a robe near a pool. the childtakes off the robe.", "source": "hellaswag"}
{"text": "We see a child in a robe near a pool. The child takes off the robe. a ladyhelps the child in the water.", "source": "hellaswag"}
{"text": "A lady helps the child in the water. The lady helps a boy in the water. The lady helps the girls swim. wesee the boy swim backstroke.", "source": "hellaswag"}
{"text": "The lady helps the girls swim. We see the boy swim backstroke. We see an illustration with a chicken. the girlillustrates then does a back stroke.", "source": "hellaswag"}
{"text": "A close up of leaves are shown as well as two skateboard hanging upsidedown. a persongrabs the board and is then seen riding down streets with another person.", "source": "hellaswag"}
{"text": "We see a title screen with a photo of a buff man. We see a man talking in a yard. We see the house the yard is part of. wesee the man chopping wood.", "source": "hellaswag"}
{"text": "We see an older man using a chainsaw on the tree. We see a dog playing in the yard. wesee a pile of logs in the yard.", "source": "hellaswag"}
{"text": "A piece of meat if being taken off of a plate and laid down on a flat surface. The meat is then cut up into several pieces and seasoned with wine. the personthen sticks the meat on a skewer and fries it.", "source": "hellaswag"}
{"text": "After, a cheese grater is present and the person begins to grate carrots and cut tomatoes and puts them all in a bowl together. as the meatis cooking, bread is laid on a table and the meat is placed inside as well as all of the ingredients that were chopped up for it and is ready to be served.", "source": "hellaswag"}
{"text": "Two men are talking outside a building. a woman and another manwalk away as the two men continue their conversation.", "source": "hellaswag"}
{"text": "We see young men who appear to be celebrities in an asian city. One of the guys puts on a white hat. We see the group making cookies. wesee two men mixing something in a large silver bowl, and another using his hand to mix something in a vat.", "source": "hellaswag"}
{"text": "We see two men mixing something in a large silver bowl, and another using his hand to mix something in a vat. the menbegin piping cake mix into cupcake cups and put them in the oven.", "source": "hellaswag"}
{"text": "The men begin piping cake mix into cupcake cups and put them in the oven. The guys high five each other. one guytalks to the camera.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. Children play soccer outdoors with a lime green ball. Girls play against boys indoors. the goaliestops the ball from hitting the goal.", "source": "hellaswag"}
{"text": "Someone is throwing a dart in a dartboad. manis throwing darts into a board in a room.", "source": "hellaswag"}
{"text": "A video of someone getting a piercing is shown. the techmakes a mark on the person's lip and then makes the piercing.", "source": "hellaswag"}
{"text": "The young man opens a can and drinks some kind of liquid as he stands up and turns his back to the crowd. the young manthen turns back around, tosses the can into the crowd and prepares to play his guitar.", "source": "hellaswag"}
{"text": "One man in a park setting interviews another man in the same park setting who is walking three dogs. a man in a brown vestis walking in the park and talking into a microphone in a park setting.", "source": "hellaswag"}
{"text": "A man waking four dogs is interviewed by the the man with the microphone who points the microphone toward the man with the dogs when the man with the dogs needs to speak. the dogschase each other and run back to the owner while the interview takes place before the owner ends by kneeling down beside the dogs.", "source": "hellaswag"}
{"text": "Manis running in a green grassy field. leaf bloweris blowing dry leaves in the green grassy field.", "source": "hellaswag"}
{"text": "A person is blow drying their hair. theyput glasses on their face.", "source": "hellaswag"}
{"text": "A person is blow drying their hair. They put glasses on their face. theyput a pink jacket on put the hood on.", "source": "hellaswag"}
{"text": ". a kid playing beer pong with some adultsattempts to throw a ball into a red cup.", "source": "hellaswag"}
{"text": "A kid playing beer pong with some adults attempts to throw a ball into a red cup. one of the adultstakes hold of the ball and hands it to his friend.", "source": "hellaswag"}
{"text": "One of the adults takes hold of the ball and hands it to his friend. The friend throws it against the wall. the ballbounces of many things around the door before landing straight into the red cup.", "source": "hellaswag"}
{"text": "A scenic view is seen of mountains. A man stands in front of a display of bikes. The man unlatches a bikes brake cable. the mantakes the back wheel of a bike off of the frame.", "source": "hellaswag"}
{"text": "The man unlatches a bikes brake cable. The man takes the back wheel of a bike off of the frame. the manuses wrenches to looses a nut on the back wheel axle.", "source": "hellaswag"}
{"text": "The man uses wrenches to looses a nut on the back wheel axle. The man puts the back wheel back on the chain and locks the axle into place. the manlatches the brake cable back into place.", "source": "hellaswag"}
{"text": "A young child is seen standing on the side with an older man playing shuffleboard and pushing a puck. the two mencontinue to play with one another as the girl continues to watch on the side.", "source": "hellaswag"}
{"text": "A man walks in front of the camera. We see a little girl at a party hitting a pinata. 18 someone is lifting the pinata. the pinatafalls on the ground.", "source": "hellaswag"}
{"text": "Two teams plays volley ball in an indoor gym surrounded by referees, marketing graphics and an audience in bleachers. two teamsplay indoor volley ball as marketing signs bordering the playing floor change suddenly and morph in more signs.", "source": "hellaswag"}
{"text": "Two teams play indoor volley ball as marketing signs bordering the playing floor change suddenly and morph in more signs . a coach in a black suitwalks across the sidelines as the game continues and one player in a blue uniform throws an arm up in victory.", "source": "hellaswag"}
{"text": "The yellow cream is being mixed by a mixer, an egg yolk is added and then mixed it, another egg yolk, then vanilla, then mixed, the flour is sifted and added gradually in the cream and mixed by spatula, then milk is added, and then the sifter flour is also added and then the mixtures are mixed together with a spatula. the egg whiteis beaten and sugar is added, and then added to the yellow mixture, then it was placed in a pan and baked it.", "source": "hellaswag"}
{"text": "The man mounts the rope again and performs tricks. The man dismounts from the rope and performs some kicks on stage. the manmounts the rope once more and performs more tricks.", "source": "hellaswag"}
{"text": "A man is standing outside holding a black tile. hestarts putting the tile down on the ground.", "source": "hellaswag"}
{"text": "A man is standing outside holding a black tile. He starts putting the tile down on the ground. hecuts the tile with a red saw.", "source": "hellaswag"}
{"text": "A man is axing a tree trunk. the mansucceeds and the trunk cuts in half.", "source": "hellaswag"}
{"text": "There's a personal trainer in a pink tank top and black athletic shorts standing a gym with many dumbbells, barbells and basketballs behind her. thereare also some other gym equipment behind her.", "source": "hellaswag"}
{"text": "There's a personal trainer in a pink tank top and black athletic shorts standing a gym with many dumbbells, barbells and basketballs behind her. There are also some other gym equipment behind her. sheis talking about how to use the equipment.", "source": "hellaswag"}
{"text": "She is talking about how to use the equipment. The personal trainer is using an exercise bicycle and peddling the cycle very vigorously. therea few other women who are also biking the stationary bikes.", "source": "hellaswag"}
{"text": "The personal trainer is using an exercise bicycle and peddling the cycle very vigorously. There a few other women who are also biking the stationary bikes. then the personal trainerbegins exercising using a pair of dumbbells.", "source": "hellaswag"}
{"text": "A young man is seep standing in front of a group of children. the boythen speaks to the group while laughing to one another.", "source": "hellaswag"}
{"text": "A young man is seep standing in front of a group of children. The boy then speaks to the group while laughing to one another. the grouplaughs back with the boy.", "source": "hellaswag"}
{"text": "Man is in a room holding a mop and talking to the camera. manis mopping the floor removing carpet and chairs to clean the floor.", "source": "hellaswag"}
{"text": "A girl is sits on the back of a camel. a man in a black jacketleads the camel around in a circle.", "source": "hellaswag"}
{"text": "Little by little they cover more and more tree surface with lights, they begin to add bows and others decoration to the tree. theyuse a stool ladder to reach the top and once they are finally done they turn the light off to see it light up in the dark.", "source": "hellaswag"}
{"text": "A group of dirt bikers are at the top of a hill. The gate opens, and they begin to race. theyrace around the track and over numerous hills.", "source": "hellaswag"}
{"text": "A black screen appears and on two separate screens the words \"bangkok\" appear on one and \"vans go skateboarding day 2014\"appear on the other. a large group of peopleare out in the city, some are carrying flags, some of have black balloons and they are skateboarding on the roads while people on the sidewalk watch them skate by.", "source": "hellaswag"}
{"text": "A person on a skateboard is holding onto the back of a moped that someone is driving. the camera personfocuses on a large white banner hanging and some of the words on it say \" go skate boarding day bangkok 21st june 2014 \" and it includes logos on both ends.", "source": "hellaswag"}
{"text": "Two people are playing fencing holding epees on his arms standing in a white stage. manis aproaching to the stage and check the epee of the boy.", "source": "hellaswag"}
{"text": "A man does a pommel horse routine. People in the background sit, stand and walk around while watching and doing other things. the manfinishes his routine and dismounts.", "source": "hellaswag"}
{"text": "People in the background sit, stand and walk around while watching and doing other things. The man finishes his routine and dismounts. hebows and walks to the side meeting up with another man congratulating him.", "source": "hellaswag"}
{"text": "The girl is now standing in front of an aquarium talking, and various clips of sea creatures are shown in their different habitats, and it flashes back and forth to the girl outside doing different activities on the beach like eating, or playing near the ocean. the focusgoes back to the girl only in the aquarium, sitting by a very large aquarium and then she's walking amongst a lot of people through a tunnel that's an aquarium with fish and water all around the tunnel and even in the flooring.", "source": "hellaswag"}
{"text": "The players are racing on the high ramps as the spectators are watching on the side of the race track. A man walked towards the crane and hold on to it. one bikermade it first to the finish line, followed by two bikers.", "source": "hellaswag"}
{"text": "A man measures and cuts a piece of drawing paper. the manputs the paper on a easel and draws on the paper while talking.", "source": "hellaswag"}
{"text": "Two individuals plaster a ceiling in time lapse video. a different ceilingis shown being plastered in time lapse by two individuals, possibly different ones.", "source": "hellaswag"}
{"text": "A man dressed in a blue and black uniform is standing on top of a mat preparing to do his routine. heeventually takes off running, and does a series of back flips, twist, front flips and cartwheels on the runway as well is in the air before landing on the mat.", "source": "hellaswag"}
{"text": "He eventually takes off running, and does a series of back flips, twist, front flips and cartwheels on the runway as well is in the air before landing on the mat. when hehas completed his tumbling, the crowd begins to clap and he walks off.", "source": "hellaswag"}
{"text": "Several shots are shown of puma shoes as well as a puma boat riding along the water with a large group of people. the boatcontinues riding along the water while the camera captures the boat from several angles.", "source": "hellaswag"}
{"text": "A woman is seated in a chair in her living room. sheis using yarn, and knitting with needles.", "source": "hellaswag"}
{"text": "A man is using a robotic machine to play table tennis. Another man stands at the end of the table. the man and the machinehit the ball back and forth.", "source": "hellaswag"}
{"text": "A man leans on a bathroom sink while talking. the manshows and talks about about a product in a bottle.", "source": "hellaswag"}
{"text": "The man talks about a powdered product in a can. The man picks up a scrubber pad and spray bottle and holds them up to show. the manscrubs off the bathroom sink and toilet areas using the spray bottle solution.", "source": "hellaswag"}
{"text": "A man rides a bike a short distance toward the camera and stops. the mantalks to the camera while stopped on his bike.", "source": "hellaswag"}
{"text": "The man talks to the camera while stopped on his bike. The man is shown something on his bike using a small tool. the mandemonstrates how the pedal and chains work.", "source": "hellaswag"}
{"text": "The man is shown something on his bike using a small tool. The man demonstrates how the pedal and chains work. the manis shown working on the hand brakes and cable of the bike.", "source": "hellaswag"}
{"text": "The man demonstrates how the pedal and chains work. The man is shown working on the hand brakes and cable of the bike. the manis now kneeling near the bike as he talks to the camera.", "source": "hellaswag"}
{"text": "There is a group of adults behind them watching and just standing by. The dealer flips some cards and moves some others. one of the girls on the endsask the dealer a question and he shakes his head.", "source": "hellaswag"}
{"text": "Two water polo teams are in the water. one of them teammatespasses the ball to another teammate who then scores a goal.", "source": "hellaswag"}
{"text": "Two water polo teams are in the water. One of them teammates passes the ball to another teammate who then scores a goal. the goaliethrows the ball back into the middle of the pool where a teammate grabs the ball and throws it to his teammate.", "source": "hellaswag"}
{"text": "The goalie throws the ball back into the middle of the pool where a teammate grabs the ball and throws it to his teammate. the teammateholds the ball and someone on the opposing team grabs the ball out of his hand.", "source": "hellaswag"}
{"text": "The game resumes with a teammate throwing the ball to his teammate where it is taken away by an opposing teammate. the ballis thrown around and one of the teams scores a goal.", "source": "hellaswag"}
{"text": "We see people unpacking a box. the peopleput a bike on a rack.", "source": "hellaswag"}
{"text": "We see people unpacking a box. The people put a bike on a rack. wesee the people putting the bike together.", "source": "hellaswag"}
{"text": "The people put a bike on a rack. We see the people putting the bike together. The boy puts the handlebar on. wesee a man put on the back tire.", "source": "hellaswag"}
{"text": "We see the people putting the bike together. The boy puts the handlebar on. We see a man put on the back tire. wesee a man put on the seat.", "source": "hellaswag"}
{"text": "A man is seen speaking to another in front of a large group and one man walks up stairs. heraises his arm while a camera follows him from behind.", "source": "hellaswag"}
{"text": "A man jumps onto a balance beam. hedoes a gymnastics routine on the balance beam.", "source": "hellaswag"}
{"text": "A blue and red hombre screed with the red on the bottom appears with text that read \"rope skipping summer 2013\". three young girls named terka, ivet, and ivahave jump ropes and a camera on a tripod and are outdoors near a building taking turns rope jumping either alone , 2 at a time, or all together as they perform different tricks and not just basic rope jumping.", "source": "hellaswag"}
{"text": "Three young girls named terka, ivet, and iva have jump ropes and a camera on a tripod and are outdoors near a building taking turns rope jumping either alone, 2 at a time, or all together as they perform different tricks and not just basic rope jumping. blooper clipsbegin to play showing them making mistakes, falling and laughing, then a black screen appears and say's \" thanks for watching \".", "source": "hellaswag"}
{"text": "A woman catches a ball that was being thrown. another womanslides into a base and falls on the ground.", "source": "hellaswag"}
{"text": "A woman catches a ball that was being thrown. Another woman slides into a base and falls on the ground. a person behind herholds his arms up at his sides.", "source": "hellaswag"}
{"text": "A man is seen riding into frame on a lawn mower and looking at the camera. the manspeaks to the camera until two more mowers appear and he begins riding around.", "source": "hellaswag"}
{"text": "A man is seen riding into frame on a lawn mower and looking at the camera. The man speaks to the camera until two more mowers appear and he begins riding around. hegives the camera a thumbs up while still riding around and stops to look at the camera.", "source": "hellaswag"}
{"text": "The boy walk away from the slide while the mother follow him, then the mother help slice the boy again. after, the boy walks away on the grass, while mother sits on a bench.", "source": "hellaswag"}
{"text": "He seems to be very passionate about what he is saying. It then skips to him getting a tattoo from an unseen person. thereis s tattoo gun in the frame and his arm is resting on a blanket while the man works.", "source": "hellaswag"}
{"text": "A woman is holding a contact lens in her hand. sheputs the contact lens in her eyes.", "source": "hellaswag"}
{"text": "A woman is holding a contact lens in her hand. She puts the contact lens in her eyes. sheturns around and smiles.", "source": "hellaswag"}
{"text": "There's a young man wearing a blue shirt and black hat demonstrating on a bed and talking about fitness. heis talking about fitness as he lays on his back to demonstrate crunches by doing actions with his arms.", "source": "hellaswag"}
{"text": "He then shows how to do stomach crunches by holding the back of head with his hands and moving his body back and forth and sideways while folding his knees to his chest. hecontinues doing crunches and then stops.", "source": "hellaswag"}
{"text": "An athletic girl is seen standing ready and jumps down a long track into a pit. Many watch from the sidelines and men rake up the sand and score the athletic score. several more womenare seen running down the track into the pit with their score being shown immediately afterwards.", "source": "hellaswag"}
{"text": "There's a lady dog groomer wearing a black coat, grooming a golden retriever. there's another lady in a blue shirt standing with a teenage girl, also grooming a golden retriever.", "source": "hellaswag"}
{"text": "There's a lady dog groomer wearing a black coat, grooming a golden retriever. There's another lady in a blue shirt standing with a teenage girl, also grooming a golden retriever. theyare both grooming dogs in a large indoor arena.", "source": "hellaswag"}
{"text": "A woman is seen standing on a street corner holding a jump rope then putting it on the ground. The woman then jumps without the rope and then bends down to grab the rope. the womanthen jumps rope using the object performing several jumps and then stopping.", "source": "hellaswag"}
{"text": "A man is inside a room in front of a table. hedemonstrates how to properly lay a shirt on the table.", "source": "hellaswag"}
{"text": "A man is inside a room in front of a table. He demonstrates how to properly lay a shirt on the table. then heshows how to use an iron to iron the shirt smoothly.", "source": "hellaswag"}
{"text": "The camera man is on a brown horse and is filming the ocean and the woman and two men in front of him riding horses on the beach. the camera manfocuses the camera on the people riding horses behind him as they all continue to ride horses on the beach.", "source": "hellaswag"}
{"text": "A man in a black t-shirt puts make up on a woman wearing a grey t-shirt. a man wearing a green shirtputs make up on a woman wearing a pink blouse.", "source": "hellaswag"}
{"text": "A man wearing a striped shirt puts make up on a girl with black hair. Clips of different couples with the man putting make up on the woman's faces. scenes of the menputting make up on the woman's eyes.", "source": "hellaswag"}
{"text": "Clips of different couples with the man putting make up on the woman's faces. Scenes of the men putting make up on the woman's eyes. more clips of the menputting make up on the woman's lips.", "source": "hellaswag"}
{"text": "An image is blurry and clears to show men riding horses. wesee the image multiples and see spectators.", "source": "hellaswag"}
{"text": "The whole time there are other people in the water also doing their own things on their boards and sails. white outlined wordsappear on the screen that read \" the end by mike stefanski \" and the screen goes to black still with the words on it.", "source": "hellaswag"}
{"text": "A guy picks up a metal ball and throws it in the air, and the ball comes down immediately. The guy rolls the ball. a malepicks up the ball.", "source": "hellaswag"}
{"text": "A guy picks up a metal ball and throws it in the air, and the ball comes down immediately. The guy rolls the ball. A male picks up the ball. a manspins with a metal ball.", "source": "hellaswag"}
{"text": "A man is standing next to a bicycle on a pole. He moves two tires off a box. hestarts assembling the bike and putting the tires on the bike.", "source": "hellaswag"}
{"text": "A group of teenaged kids are playing hopscotch with a man. He points where they are to jump. They take turns jumping, then it is his turn. hedraws on the concrete with chalk.", "source": "hellaswag"}
{"text": "A man is holding the legs of a man as he does sits ups in a workout room. The man in the background leans forward. the manstops sit ups and starts reaching for the sky as he lays on his back.", "source": "hellaswag"}
{"text": "We see the title screen on black. a ladytalks to the camera.", "source": "hellaswag"}
{"text": "We see the title screen on black. A lady talks to the camera. We see cars and rafts. wesee people sitting on the rafts in the lake.", "source": "hellaswag"}
{"text": "We see people sitting on the rafts in the lake. A speedboat speeds past the rafters. The people turn a black raft over in the water. wesee a bridge in the distance.", "source": "hellaswag"}
{"text": "Liquid is shown being poured into a glass and leads with a bartender mixing various liquids into a mixer. shethen shakes the mixer up and pours it into a glass while still speaking to the camera.", "source": "hellaswag"}
{"text": "A young asian girl is kneeling down in the sand packing it with her hand into the container. shethen flips her toy over and makes a sand castle.", "source": "hellaswag"}
{"text": "A group of people are on a snowy mountain top. theyare skiing down the numerous hills together.", "source": "hellaswag"}
{"text": "A screen appears with a layout of a home and a lot of black, white and red words that say \"tool box buzz news, reviews and information product reviews by industry expert todd fratzel\". a picture of a toolappears on a red screen and to the right there are black words that say \" ridgid model r040sca roofing cutter \".", "source": "hellaswag"}
{"text": "A picture of a tool appears on a red screen and to the right there are black words that say \"ridgid model r040sca roofing cutter\". a handis now holding the tool, showing it at different angles and then begins using it to cut an object to demonstrate how it cuts.", "source": "hellaswag"}
{"text": "A man and lady leave a room. a mankisses a lady on the cheek as they walk arm to arm.", "source": "hellaswag"}
{"text": "A man kisses a lady on the cheek as they walk arm to arm. A couple wearing robes open the front door. a guywalks through the front door.", "source": "hellaswag"}
{"text": "A man kisses a lady on the cheek as they walk arm to arm. A couple wearing robes open the front door. A guy walks through the front door. the couplegives the guy several of the items in their home.", "source": "hellaswag"}
{"text": "A guy walks through the front door. The couple gives the guy several of the items in their home. a boynotices the items in the guy hands and throws a tantrum.", "source": "hellaswag"}
{"text": "The lady takes a boy away and gives him a cactus plant. The lady grabs the boy and leads him through a white gate. the guyleaves with his hands full of stuff.", "source": "hellaswag"}
{"text": "The lady grabs the boy and leads him through a white gate. The guy leaves with his hands full of stuff. the ladypulls the struggling boy into their home.", "source": "hellaswag"}
{"text": "The guy leaves with his hands full of stuff. The lady pulls the struggling boy into their home. the ladywaves and closes the door.", "source": "hellaswag"}
{"text": "Several clips are shown of a man swimming around in a pool and speaking to the camera. the mancontinues moving around in the pool demonstrating how to do proper technique while still speaking to the camera.", "source": "hellaswag"}
{"text": "One adult and two small children work together to put leaves on a yard into a paper bag. one adultstands with two children on a lawn amidst many leaves with a black truck in the background.", "source": "hellaswag"}
{"text": "One adult stands with two children on a lawn amidst many leaves with a black truck in the background. the boyputs leaves in the brown bag and the girl picks the leaves up.", "source": "hellaswag"}
{"text": "A man shows ingredients for a mortadella sandwich. The man cuts the bred in four pieces and puts mustard and then brown on the stove. then, the man fries an egg and puts it on the bread as well the mortadella, green leaves, cheese and ketchup.", "source": "hellaswag"}
{"text": "The shirtless man are standing in the field with their drums. the drummersstarted to drum their drums and walk.", "source": "hellaswag"}
{"text": "An athletic man is seen standing ready holding a shot put and then throws the ball off into the distance. hethen points to himself and the crowd looking confused and finally his score being shown.", "source": "hellaswag"}
{"text": "Woman weaing a blue shit is standing in stage doing a choreography. women in the backare following he choreograpy of the woman in stage.", "source": "hellaswag"}
{"text": "Woman weaing a blue shit is standing in stage doing a choreography. Women in the back are following he choreograpy of the woman in stage. manis earing a green sweater and is walking on a side of the gym.", "source": "hellaswag"}
{"text": "A woman demonstrates how to paint with a round brush. a womanappears and talks to the camera in a room with a bookcase and paintbrushes in it in the background.", "source": "hellaswag"}
{"text": "A woman appears and talks to the camera in a room with a bookcase and paintbrushes in it in the background. a closeup of a round tip brushappears before transitioning to an image of a hand using a brush to paint flowers on a white surface.", "source": "hellaswag"}
{"text": "Two players in white shirts run towards the audience who are cheering, the player went by the metal fence and cheered with the audiences. aerial view of the playersare shown, they are playing football in a sandy ground, they are chasing and kicking the ball.", "source": "hellaswag"}
{"text": "A cartoon man is painting on a wall. A real man appears in a partially prepared room, and begins talking about the tiled floor. hekneels onto the floor, measuring the tiles.", "source": "hellaswag"}
{"text": "Weightlifters representing several countries are in a room. many large menlift a heavy barbell in the competition, one after the other.", "source": "hellaswag"}
{"text": "Weightlifters representing several countries are in a room. Many large men lift a heavy barbell in the competition, one after the other. theyhold the barbell over their head, and then receive a score on their efforts.", "source": "hellaswag"}
{"text": "Many large men lift a heavy barbell in the competition, one after the other. They hold the barbell over their head, and then receive a score on their efforts. when theyare done and the victor has been declared, the top three men pose with their medals.", "source": "hellaswag"}
{"text": "A group of girls stands at the counter inside of a lemonade stand. A girl presses a full lemon on a machine into a cup. the workersadd sugar and water before shaking the cup.", "source": "hellaswag"}
{"text": "A girl presses a full lemon on a machine into a cup. The workers add sugar and water before shaking the cup. a strawis added and the lemonade is placed on the counter.", "source": "hellaswag"}
{"text": "A man is on a horse on a farm next to a farmer. the horseruns out of the gate.", "source": "hellaswag"}
{"text": "A person is seen walking across a long rope. Several more clips are shown of the person walking from various angles. the manfinishes to the other side and smiles to the camera.", "source": "hellaswag"}
{"text": "Two people sit on a moving ski lift. other peopleski and ride the lift around them.", "source": "hellaswag"}
{"text": "Two people sit on a moving ski lift. Other people ski and ride the lift around them. at the top of the ski hillthere are lots of people on skis.", "source": "hellaswag"}
{"text": "Other people ski and ride the lift around them. At the top of the ski hill there are lots of people on skis. the man from the lifttakes a very difficult path down the hill.", "source": "hellaswag"}
{"text": "At the top of the ski hill there are lots of people on skis. The man from the lift takes a very difficult path down the hill. hepasses a group of people standing still.", "source": "hellaswag"}
{"text": "The man from the lift takes a very difficult path down the hill. He passes a group of people standing still. Other skiers ski in front of and around the man. hereaches the bottom of the hill where a large crowd of people is gathered.", "source": "hellaswag"}
{"text": "The woman put syrup to a bowl with marshmallows. Then, the woman spreads butter and flour to the counter, and put the marshmallows in the microwave. after, the woman pours the liquefied marshmallows on the flours and makes a dough, after split in two and wraps with plastic and put it in a taper.", "source": "hellaswag"}
{"text": "Four males, three teenagers and a young boy are outside in a back yard playing croquet. as the boystake turns, only one ball goes through the arch as the other ones go in the grass and over the trees.", "source": "hellaswag"}
{"text": "This video shows viewers how to apply self stick wallpaper. First he applies the wallpaper and explains how to cut it properly. then hegives other helpful tips of how to put the wallpaper onto the wall and he smoothens it out.", "source": "hellaswag"}
{"text": "A mom helps a child hit a pinata. Then other people are blindfolded and try and open the pinata. the third personopens the pinata and people go for what is inside.", "source": "hellaswag"}
{"text": "A woman is seated on a piece of workout equipment. She uses a long string to pull back and forth. her seatslides forward and backward as she pulls.", "source": "hellaswag"}
{"text": "The doctor uses a brush to scrub nails and hands. a doctorwashes their hands in a large stainless steel sink with hand soap multiple times.", "source": "hellaswag"}
{"text": "The doctor uses a brush to scrub nails and hands. A doctor washes their hands in a large stainless steel sink with hand soap multiple times. the doctorcompletely rinses their hands then clasps together and walks out of the room without touching anything.", "source": "hellaswag"}
{"text": "Several people ski down the hill. ski liftspass above the ski track.", "source": "hellaswag"}
{"text": "A gymnast mounts a high beam in a gym. He turns and flips forward and backward on the beams. He performs forward and hand springs. hethen dismounts, raising his arms into the air.", "source": "hellaswag"}
{"text": "Men are shown helping a larger man onto a camel, which has to stand up once he has mounted. heis led by another man as he rides the camel down the road.", "source": "hellaswag"}
{"text": "A man is standing in the middle of the road, wearing stilts. hewalks around, showing how they work.", "source": "hellaswag"}
{"text": "A man is standing in the middle of the road, wearing stilts. He walks around, showing how they work. hethen runs down the street, bouncing and springing on the stilts.", "source": "hellaswag"}
{"text": "He walks around, showing how they work. He then runs down the street, bouncing and springing on the stilts. hestops and speaks to the camera, smiling.", "source": "hellaswag"}
{"text": "We see two men playing foosball. the left manhas the ball caught and tries to score but fails.", "source": "hellaswag"}
{"text": "We see two men playing foosball. The left man has the ball caught and tries to score but fails. the mantries again and fails.", "source": "hellaswag"}
{"text": "She lies on the floor and does aerobic exercises before getting back on the recumbent bike for an extended period of time. shefinally slows to a stop.", "source": "hellaswag"}
{"text": "A man is sitting in a chair playing an acoustic guitar. heis singing while he's playing.", "source": "hellaswag"}
{"text": "A large man is standing in a netted area and he quickly begins to spin and throws a discus very far, and a slow motion of his throw replays. more clips of the man at various different locationsplay in both real time and in slow motion while spectators look on at each location.", "source": "hellaswag"}
{"text": "A man and a woman are talking in abc news. Man is shoveling the sidewalk in front of a house. manis being interviewed in sidewalk.", "source": "hellaswag"}
{"text": "Man is shoveling the sidewalk in front of a house. Man is being interviewed in sidewalk. Woman is being interviewed in a house. scenes of the snowy streetsare shown and a man is being itnerviewed in a sidewalk.", "source": "hellaswag"}
{"text": "Woman is being interviewed in a house. Scenes of the snowy streets are shown and a man is being itnerviewed in a sidewalk. manis shoveling the sidewalk and the journalist is talking to the camera.", "source": "hellaswag"}
{"text": "A group of women are seen walking around a parking lot wearing bikinis. the girlsbegin wiping down cars and bumping into one another.", "source": "hellaswag"}
{"text": "A person is seen jumping on a string and leads to the man speaking to the camera and continuing to walk and jump on a rope. the mandemonstrates over and over again how to properly execute moves on the string while the camera transitions to him speaking to the camera.", "source": "hellaswag"}
{"text": "A woman sits as a man is piercing her nose. He punctures her nose with a long thin rod. hepulls the rod through to insert the jewelry and she begins to bleed.", "source": "hellaswag"}
{"text": "A young man is seen standing on the side walk outside. The boy spins himself around while holding an object. the manthen throws the object off into the distance.", "source": "hellaswag"}
{"text": "A man riding a surfboard is attached to a long rope as he goes up and off of several ramps. The men show off painted mustaches on their fingers, then go back to performing stunts on the surfboards. theyfly into the air, spinning and landing.", "source": "hellaswag"}
{"text": "The adult female is drawing squares on the ground while two kids are watching her. the little boyis waving at the camera, then played hop scotch.", "source": "hellaswag"}
{"text": "The adult female is drawing squares on the ground while two kids are watching her. The little boy is waving at the camera, then played hop scotch. the little girlthrow the stone on the ground and play hop scotch.", "source": "hellaswag"}
{"text": "A man is seen moving in slow motion along a pool while a woman speaks to the camera. More people are seen swimming in the water demonstrating proper strokes as well as using paddles. peopleare seen exercising on the side while the woman continues to speak.", "source": "hellaswag"}
{"text": "Various small scene cuts with glasses, ice, liquor, lemons, limes, people socializing, liquor bottles, funnels lead to titles of the video. a man and womanare presenting a video and are explaining how to make an alcoholic drink.", "source": "hellaswag"}
{"text": "Various small scene cuts with glasses, ice, liquor, lemons, limes, people socializing, liquor bottles, funnels lead to titles of the video. A man and woman are presenting a video and are explaining how to make an alcoholic drink. the mantakes out two glasses as he and the lady make a mixed drink using lemon slices, ice, lemon peel, liquor, and ginger ale.", "source": "hellaswag"}
{"text": "The man takes out two glasses as he and the lady make a mixed drink using lemon slices, ice, lemon peel, liquor, and ginger ale. the manstirs the drinks and after they taste the drinks they have made.", "source": "hellaswag"}
{"text": "There's a man in a white shirt and hat riding a horse in a large stable, chasing a calf to catch it by a rope. the manbegins chasing the calf on horseback as the calf runs fast.", "source": "hellaswag"}
{"text": "He throws the rope which in the form of a noose, around the calf's neck and captures it cruelly. after the calffalls down, he gets off the horse and ties its front and hind feet together and then walks abck to get on the horse.", "source": "hellaswag"}
{"text": "An older woman is seen sitting in a chair knitting while holding two needles and leads into her showing off her knitting basket and speaking to the camera. the womancontinues speaking while holding the knitting tools and ends by fading to black.", "source": "hellaswag"}
{"text": "A middle aged female talks about a cleaning product. The female opens a container of cleaner and puts it on a rag. the femalethen uses the rag to rub the inside of the sink.", "source": "hellaswag"}
{"text": "The female then uses the rag to rub the inside of the sink. The same female then uses a different rag to rub the sink surface. the femaleputs more cleaner on the rag and cleans the counter top.", "source": "hellaswag"}
{"text": "A man is seen playing a set of bagpipes while people behind him push around bicycles. heis seen playing again while more people walk in and out of frame with children and dogs.", "source": "hellaswag"}
{"text": "Woman is kneeling down in the floor talking to the camera holding a bend slide and opens it in the living room. Dog is walking behind th woman. babyis walking to the woman and climb to the slide.", "source": "hellaswag"}
{"text": "The word happy is written in pebbles on the side of the sand. a large body of crystal blue wateris shown and a large boat with people are in it.", "source": "hellaswag"}
{"text": "A large body of crystal blue water is shown and a large boat with people are in it. the individualsbegan dancing and jumping off the boat and enjoy themselves in the water.", "source": "hellaswag"}
{"text": "A young woman is sitting in the doorway of a building. She is staring at the camera. shekeeps taking puffs from a cigarette as she sits.", "source": "hellaswag"}
{"text": "Men are standing against the fence, the gates are up and a rider is waiting to start. once the gateopens a little cow comes running out and the horse chases after.", "source": "hellaswag"}
{"text": "Men are standing against the fence, the gates are up and a rider is waiting to start. Once the gate opens a little cow comes running out and the horse chases after. the riderthrows a rope at the cow trying to catch it and then jumps off the horse.", "source": "hellaswag"}
{"text": "The rider throws a rope at the cow trying to catch it and then jumps off the horse. after hejumps off the horse he starts to pin the cow down and tie the rope around its legs very roughly.", "source": "hellaswag"}
{"text": "Two kids with extremly long hair are outside near a group of sheds. The shorter boy begins pulling the other guys hair and pulling him by it. however, the boy lets the guys hair go and the guy begins to knee him in the private area, pick him up over his head and drop him on a piece of wood.", "source": "hellaswag"}
{"text": "A band plays music on stage. a manplays the drums intensely.", "source": "hellaswag"}
{"text": "A girl walks up the the center of the stage and messes with her feet and gets in position. shepauses in that position before she begins to dance around.", "source": "hellaswag"}
{"text": "Men ride horses out of a gates and ropes a bull before dismounting and tying their its legs. the winnerwaves his hat and is congratulated by the other riders.", "source": "hellaswag"}
{"text": "An athletic man dressed in blue approaches the gymnastic horse and stands there and stares at it for a few seconds. the manthen approaches it and puts his two hands on it and begins doing various moves on it where he twists, turns and maneuvers his body very skillfully all around the gymnastic horse.", "source": "hellaswag"}
{"text": "A woman in a black shirt is talking in front of a christmas tree. shebegins putting decorations on the christmas tree.", "source": "hellaswag"}
{"text": "A bunch of brown leaves on green grass are blowing away together. the end of the leaf bloweris closer to the grass and is blowing an even bigger area of brown leaves.", "source": "hellaswag"}
{"text": "A person is shown drawing several lines on a piece of paper that leads into several fast motion clips of snowy areas. More close ups are shown followed by a person riding down the mountain. more people riding downare shown and leads into several shots of people performing ski and snowboarding tricks down a mountain.", "source": "hellaswag"}
{"text": "A wind surfer surfs against heavy waves. The surfer flings his board against a wave, flying high into the air. the surferlands back on the waters and resumes his surf.", "source": "hellaswag"}
{"text": "A small child is seen wandering around a playground while the camera follows closely behind. the boyplays with several other kids on the playground and is seen climbing around the sides and going down the slide.", "source": "hellaswag"}
{"text": "The word curling appears on the screen numerous times. a womanis shown having her hair dried, brushed, and curled by a specialist.", "source": "hellaswag"}
{"text": "A woman shows how to cover a cake with frosting using a spatula. then, she explains how to cleans the border of the cake using a cloth.", "source": "hellaswag"}
{"text": "Woman is standing in front of a counter talking to the camera and showing drinks. Woman grabbs the juice and liquor and and serve it in a cup. womanis showing in a bar how to prepare a cocktail.", "source": "hellaswag"}
{"text": "Two people give a news report about the importance of wearing sunscreen and talk with each other. peopleare shown outside putting sunscreen on.", "source": "hellaswag"}
{"text": "Two people does kick box in a boxing ring on front a crowd, while the referee turns around the boxers. The referee fix the helmet of the boxer. a stick flyand lands on the boxing ring.", "source": "hellaswag"}
{"text": "Little girls performs holding sticks moving around an spinning the sticks. the little girlshold the sticks up and jump turning around.", "source": "hellaswag"}
{"text": "A rusty ball is shown rolling down some type of man made ramp. several olympic athletesare then shown putting the shotput by their neck and throwing it and getting their distance measured.", "source": "hellaswag"}
{"text": "Several olympic athletes are then shown putting the shotput by their neck and throwing it and getting their distance measured. a black scoreboardis finally shown and they begin to give the winner the medal and show the flag of the country the person is representing.", "source": "hellaswag"}
{"text": "We see a man riding a stationary bike and see a photo of the man holding a cake. We see the man being interviewed cut with scenes of the man working out. wesee the man in the image holding the cake again and see the man in the shirt which no longer fits and is too big.", "source": "hellaswag"}
{"text": "A white screen appears with a picture of a globe and a banner around it with yellow words that say \"abada-capoeira\"and is followed with various white screens that have black writing on each individual screen. people that include both children and adultsare gathered in a room and are watching a film being projected on a large wall.", "source": "hellaswag"}
{"text": "Now there are people that are dressed in white and are in a room with blue mats on the ground and various different people including both adults and children are all dancing capoeira style either together, or separately while some people play instruments and some people just watch them. when they're done dancing a lot of the children pile onto and around an adult man and they take a group picture.", "source": "hellaswag"}
{"text": "When they're done dancing a lot of the children pile onto and around an adult man and they take a group picture. outroappears and it's the globe, white screens with black words on each one, and then logos.", "source": "hellaswag"}
{"text": "A man in tshirt leans on a kitchen counter next to bags of ingredients. the manpresents each separate ingredient and holds them up showing each one.", "source": "hellaswag"}
{"text": "The man presents each separate ingredient and holds them up showing each one. a pan of sliced sausage and pepperscooks on a stove.", "source": "hellaswag"}
{"text": "The man presents each separate ingredient and holds them up showing each one. A pan of sliced sausage and peppers cooks on a stove. A pot of soup boils. ingredientssit next to the stove top and are being used to prepare the food.", "source": "hellaswag"}
{"text": "A bowl of colander of pasta is added into to bowl and shaken. A bag of cheese is held up. the manspeaks up close to the camera.", "source": "hellaswag"}
{"text": "The man and another begin to do some karate moves against one another but they rarely make physical contact. thereis a group of men standing around them watching them.", "source": "hellaswag"}
{"text": "The man and another begin to do some karate moves against one another but they rarely make physical contact. There is a group of men standing around them watching them. when theyare finished, they take all take a group photo together.", "source": "hellaswag"}
{"text": "A man talks on front a bush while other person stands on his right side. then, the man cuts the dead flowers of the bush while talking.", "source": "hellaswag"}
{"text": "A black and white video is shown of a young marching band walking down the street in a parade. several people in the bandwalk by then a close up of a boy playing the trumpet is shown and he is highlighted.", "source": "hellaswag"}
{"text": "Several people in the band walk by then a close up of a boy playing the trumpet is shown and he is highlighted. the videocontinues and the majorette girls begin dancing.", "source": "hellaswag"}
{"text": "A man is now outdoors, sits on a wooden box, and begins tapping his fingers onto the box and bouncing his feet on the ground. another manwho looks like the first man comes out of a door and sits on the chair outdoor near the first man and he begins hitting a bongo.", "source": "hellaswag"}
{"text": "Another man who looks like the first man comes out of a door and sits on the chair outdoor near the first man and he begins hitting a bongo. a third manwho looks like the two previous men before him, come out of a door and sit on the last chair and he plays on his bongo.", "source": "hellaswag"}
{"text": "A boy stands at a podium, talking into a microphone. a group of girlsare on stage together.", "source": "hellaswag"}
{"text": "A man in shorts is in a gym. He is jumping rope in there. He speeds up his jumping. heis doing it in front of a mirror.", "source": "hellaswag"}
{"text": "A man is in an arena fighting a bull. heswings the cape and runs near other men, teasing the bull into chasing him.", "source": "hellaswag"}
{"text": "The bull slams into the side of a horse being ridden by a man before running back towards the man with the cape. the man on the horserides away to the side.", "source": "hellaswag"}
{"text": "A woman holds two big gloves where two little girls tap with both hands. Then, the woman puts the globes on front her chest. peoplepractice karate in a room.", "source": "hellaswag"}
{"text": "We see two men in a tv studio talking. wesee people playing an indoor soccer game.", "source": "hellaswag"}
{"text": "We see two men in a tv studio talking. We see people playing an indoor soccer game. a man in blackis running with his arms in the air.", "source": "hellaswag"}
{"text": "Man is in the kitchen and pour some ingredients inside a cooking pot and mix them while is boiling water and put the pot on top of the boiled water. manstart mixing in a kitchen aid and create a white cream.", "source": "hellaswag"}
{"text": "A person is seen riding down a long street on a skateboard while the camera follows from behind. the personcontinues riding down the hill with the camera capturing scenery and cars as well as placing his hand on the boarder in front of him.", "source": "hellaswag"}
{"text": "A young boy arranges a shirt on the floor. hegrabs and iron and irons the shirt.", "source": "hellaswag"}
{"text": "Two men stands on front a tall hedge holding trimmers. the mencuts the top of the hedge.", "source": "hellaswag"}
{"text": "Several pieces of belly button jewelry are shown. thisis followed by a man disinfecting a woman's belly button.", "source": "hellaswag"}
{"text": "Several pieces of belly button jewelry are shown. This is followed by a man disinfecting a woman's belly button. hethen inserts a piercing using a clamp and a rod.", "source": "hellaswag"}
{"text": "An aerial view of a field and animals is shown. People mill around a dartboard and then start doing lumberjack things with logs. a boatis prepared and the group starts water skiing, wakeboarding, and the like.", "source": "hellaswag"}
{"text": "People mill around a dartboard and then start doing lumberjack things with logs. A boat is prepared and the group starts water skiing, wakeboarding, and the like. at the end, people relax on the boat.", "source": "hellaswag"}
{"text": "She then puts her legs and hands out and begins to move like a ninja throughout the field. after shehas moved left and right across the field, she then comes back to the middle of the field and stands still to complete her routine.", "source": "hellaswag"}
{"text": "People are roller blading about in front of a building. aman roller blades fast.", "source": "hellaswag"}
{"text": "People are roller blading about in front of a building. A man roller blades fast. the manlifts his hands up in the air and starts to stop his roller blades.", "source": "hellaswag"}
{"text": "Then he reporter shows interviews a male an a female player next a swimming pool while a group of players jump into the water. two teamsplay water polo in the swimming pool while the reporter continues to interview people.", "source": "hellaswag"}
{"text": "Two teams play water polo in the swimming pool while the reporter continues to interview people. A woman and a man writes the scores on a the game, then people applauds. the winner teamgets out the water and celebrates, and then the reporter interviews the team members.", "source": "hellaswag"}
{"text": "A woman and a man writes the scores on a the game, then people applauds. The winner team gets out the water and celebrates, and then the reporter interviews the team members. again, the team gets in the water, and then the reporter broadcast from a studio set.", "source": "hellaswag"}
{"text": "A little boy in a yellow shirt is holding a yellow ruffled stick. hetries to hit the batman pinata hanging, he missed then he hit him, he go around the pinata to hit it.", "source": "hellaswag"}
{"text": "A mother and child in swim suits build sand castles on the beach. the childdestroys the sand castles.", "source": "hellaswag"}
{"text": "Female swimmer jump off into the water at a swim meet. theyquickly race down the swim lanes.", "source": "hellaswag"}
{"text": "Female swimmer jump off into the water at a swim meet. They quickly race down the swim lanes. the swimmersrepeatedly go back and forth down the swim lanes using various swimming techniques.", "source": "hellaswag"}
{"text": "A person is walking around a tennis court. Another man appears swinging around a tennis racket. hebounces a tennis ball on the floor while the other man walks into frame.", "source": "hellaswag"}
{"text": "Another man appears swinging around a tennis racket. He bounces a tennis ball on the floor while the other man walks into frame. theytalk for a bit while walking around and preparing to play.", "source": "hellaswag"}
{"text": "First there is a screen shown for a small amount of time letting viewers know what this video is about. then thereis a man riding different horses in different settings where people watch them.", "source": "hellaswag"}
{"text": "Four people are in a pool hitting the ball back and forth over the net. as theyplay, someone walks across the camera and then a set of boys are zoomed in on as they serve the ball.", "source": "hellaswag"}
{"text": "The ball goes out on both sides and they are forced to get out and go and get it. theyget the large beach ball back and continue to hit it over the net to one another.", "source": "hellaswag"}
{"text": "A man is standing outside drinking beer. People are standing around watching him. hesets the beer glass down on a table.", "source": "hellaswag"}
{"text": "An instructor then shows the girls how to perform a stunt properly and has another girl climb on top of their hands. the girlcontinuously perform stunts with the instructors help and another girl is shown speaking to the camera.", "source": "hellaswag"}
{"text": "The man in white shirt is strumming the bongo drum. at the counterthe man is sitting behind the counter.", "source": "hellaswag"}
{"text": "Once outside the camera picks up a snow covered parking lot filled with snow covered cars and one girl in pink pants. a man holding a long snow removing brushapproaches a car and begins wiping snow off of the car at times gesturing wildly with his arms.", "source": "hellaswag"}
{"text": "A camera pans around a large warehouse and shows clips of materials being made and men working. Machinery is shown pushing materials along while people watch on the sides. more products for homesare being pushed out and a machinery is shown carrying them away.", "source": "hellaswag"}
{"text": ". a very large man wearing a black speedois standing in a wrestling rink huffing and puffing.", "source": "hellaswag"}
{"text": "A referee walks past the man, a man from the ground stands up and the very large man kicks him, picks him up, then slams him onto the rink. the manjust lays there writhing in pain.", "source": "hellaswag"}
{"text": "A woman and a boy are making victory sign and smiling. The woman is putting make up to the boy's face, and then the boy shows his face. then, the woman put make on a girl face.", "source": "hellaswag"}
{"text": "The woman is putting make up to the boy's face, and then the boy shows his face. Then, the woman put make on a girl face. the boy and the girllook their faces on a mirror making funny faces and waving.", "source": "hellaswag"}
{"text": ". a man in a black shirt and white glovesplaces billiard balls on a pool table.", "source": "hellaswag"}
{"text": "A man with a light blue shirt inspects the position of the billiard balls up close. the man in the light blue shirtgets into position with the cue stick and breaks the billiards balls and the balls go in many directions.", "source": "hellaswag"}
{"text": "The man in the light blue shirt gets into position with the cue stick and breaks the billiards balls and the balls go in many directions. the man in the black shirtreturns and inspects the table and then steps back.", "source": "hellaswag"}
{"text": "The man in the black shirt returns and inspects the table and then steps back. the man in the light blue shirtprepares for his next shot by walking from one side of the billiard table to the other looking for his next shot.", "source": "hellaswag"}
{"text": "The man in the light blue shirt prepares for his next shot by walking from one side of the billiard table to the other looking for his next shot. hechalks the tip of the cue stick before taking his shot.", "source": "hellaswag"}
{"text": "A woman is seen blow drying her hair while using a comb in various fashions and using different products. the womancontinues to use the blow dryer on her hair and ends by showing off her finished hair.", "source": "hellaswag"}
{"text": "Kids are standing in a green grassy field flying kites. Man wearing white shirt is flying the kite in a lage field. litle kid wearing an orange shirtis watching the man.", "source": "hellaswag"}
{"text": "There's a man in a white shirt being interviewed in the 60 minutes program by the host of the show. heis talking about his participation as a matador in a bull fighting event where there are several spectators watching him.", "source": "hellaswag"}
{"text": "He is talking about his participation as a matador in a bull fighting event where there are several spectators watching him. during the event, he gets injured and is taken on a stretcher by the paramedics for first aid treatment.", "source": "hellaswag"}
{"text": "A woman is wearing a white robe and a black belt. shedoes karate moves in her room.", "source": "hellaswag"}
{"text": "A woman is wearing a white robe and a black belt. She does karate moves in her room. shekicks her legs up several times.", "source": "hellaswag"}
{"text": "A woman is wearing a white robe and a black belt. She does karate moves in her room. She kicks her legs up several times. shefinishes and stands up right with her arms by her side and bows.", "source": "hellaswag"}
{"text": "A man pole vaults over a rope on a track of a sporting field. the manjust barely makes his body over the rope.", "source": "hellaswag"}
{"text": "A man and woman are dancing on a roof top of a building in a city. helifts the woman up into the air.", "source": "hellaswag"}
{"text": "A man talks on a telephone. the manputs a cigarette in his mouth.", "source": "hellaswag"}
{"text": "There's a man in a blue shirt and beige pants sitting in front yard on brown mulch talking about lawn and garden care. hepoints to the brown mulch and the shrub near him as he explains the do's and don'ts about lawn care.", "source": "hellaswag"}
{"text": "A comic of a man telling how to wash with a detergent. A house is shown with a sentence of how to wash the rooftop. the numbers and addressare shown in the advertising.", "source": "hellaswag"}
{"text": "An unseen person navigates several amazon dot com pages on exercise equipment. an amazon page showing an exercise machine aloneis shown, followed by another image of a amazon page showing a woman using an exercise machine along with a price and information about the equipment.", "source": "hellaswag"}
{"text": "A group of people are in the backyard of a house, playing croquette. a womanuses the mallet to hit the ball, then others join in.", "source": "hellaswag"}
{"text": "The video is about wallwik and wallpaper removal system. itshows a woman removing wallpaper off the wall in a convenient and easy manner.", "source": "hellaswag"}
{"text": "The video is about wallwik and wallpaper removal system. It shows a woman removing wallpaper off the wall in a convenient and easy manner. sheis using a a scouring tool to scratch off the wallpaper from the wall.", "source": "hellaswag"}
{"text": "There's a man hanging the wet sheets on the wall. A woman uses a sprayer on the moist sheets and sprays it on. then a man and womanbegin peeling off the old wallpaper off of the wall.", "source": "hellaswag"}
{"text": "We see a man mopping a floor under women's feet. the middle ladyuses her foot to move the mop.", "source": "hellaswag"}
{"text": "The middle lady uses her foot to move the mop. The left lady then moves the mop with her foot. the middle ladydoes it again then the man finishes mopping the floor.", "source": "hellaswag"}
{"text": "Two old bagpipe players play towards each other. One bagpipe player turns. The bagpipe players finish playing. thecrowd claps for the players.", "source": "hellaswag"}
{"text": "A man wearing a blue shirt walks to some congas and sit down. the musicianbegins to play the congas in a small room.", "source": "hellaswag"}
{"text": "A man is close up to the camera introducing the video. His wife is cleaning off a piece of white bedframe quickly. the managain shows his face and goes back to his wife.", "source": "hellaswag"}
{"text": "Various people are seen wandering around a beach, followed by waves moving along the water and people sitting in the water. several peoplesurfing the waves while people on the sidelines watch the athletes move.", "source": "hellaswag"}
{"text": "Cheerleaders stand in a gym in the group. the girlsthen perform a routine.", "source": "hellaswag"}
{"text": "The girls then perform a routine. The girls break into three groups and the two on the sides kneel while the middle group squats. theykneel and throw their hands in the air at the finish.", "source": "hellaswag"}
{"text": "A man walks on stilts into a park. turns to his rightand walks pass a row of benches.", "source": "hellaswag"}
{"text": "We see an opening screen then a sitting lady. We see a person cutting the ladies long hair with a level. the personthen brushes her blunt hair.", "source": "hellaswag"}
{"text": "A white cat is sleeping on terra cotta tiles. White text explains how to clip the cat's nails. a womantakes the cats paws, clipping them gently with a clipper until they are finished.", "source": "hellaswag"}
{"text": "She makes small lifts against her thighs. She continues the small lifts and adds a variance of big lifts. shelifts the bar over her head and brings it down to her thigh area to continue the small lifts.", "source": "hellaswag"}
{"text": "She lifts the bar over her head and brings it down to her thigh area to continue the small lifts. shebrings the bar back over her head and drops it down to the ground.", "source": "hellaswag"}
{"text": "A man is seen hosting a news segment that leads into him speaking with two other people. Shots are shown of a young man playing pool with his father watching on the side. the mancontinues to play while his father watches and speaks to the news host.", "source": "hellaswag"}
{"text": "Four young women and a man are on the stage, while one girl is playing the guitar. The lady in yellow began singing, then the lady in pink shirt. when the girlsare finished singing the crowd cheered.", "source": "hellaswag"}
{"text": "A person wearing a blue shirt is sitting on the floor welding. He is wearing protective gear to cover his face and eyes. healso has protective gloves on that are brown in color.", "source": "hellaswag"}
{"text": "He is wearing protective gear to cover his face and eyes. He also has protective gloves on that are brown in color. hecontinues welding a long metal rod with welding tool directed towards the rod.", "source": "hellaswag"}
{"text": "A man is seen in several shots on a skateboard in a dark warehouse. The man then begins jumping on his board to demonstrate moves. hecontinues jumping around the room while the camera captures his movements.", "source": "hellaswag"}
{"text": "We see a boy squatting in the dirt. We then see the title screen. the little boyattempts to make a campfire using a flint.", "source": "hellaswag"}
{"text": "We then see the title screen. The little boy attempts to make a campfire using a flint. Small flames start and grow. the boystands up next to his fire.", "source": "hellaswag"}
{"text": "A person is showing off a scrubbing brush and cleaner and pouring the clearing into a sink. hescrubs the sink with the brush creating suds in the water while the facet runs.", "source": "hellaswag"}
{"text": "A person is showing off a scrubbing brush and cleaner and pouring the clearing into a sink. He scrubs the sink with the brush creating suds in the water while the facet runs. hecontinues scrubbing the sink with the brush until the sink is clean.", "source": "hellaswag"}
{"text": "A man is holding a jump rope and talking. hestarts jump roping and doing tricks.", "source": "hellaswag"}
{"text": "A young man is seen talking to the camera from various angles and then using a razor to cut his hair. hecontinues cutting his hair while speaking to the camera and laughing.", "source": "hellaswag"}
{"text": "A young woman is seen kneeling in a tub with clothes all around her. She steps on the clothes and bends down again to scrub them while the camera pans around her. sheholds up the clothes and continues to wash them as well as a man stepping into frame to help.", "source": "hellaswag"}
{"text": "Kid is sitting in a red room talkin to the camera. the kidgrabs a guitar and start playing it and singing.", "source": "hellaswag"}
{"text": "A man sets a timer on a table. hethen tries to solver a color block puzzle.", "source": "hellaswag"}
{"text": "A man sets a timer on a table. He then tries to solver a color block puzzle. hefinishes the puzzle in only slightly over 8 seconds.", "source": "hellaswag"}
{"text": "A man wearing a dark blue shirt and sporting a braid begins playing the bongos. He begins drumming on the bongos to a beat as he shakes his head rhythmically. hecontinues drumming on the bongos alternating between the two drums.", "source": "hellaswag"}
{"text": "A skateboarder come rolling down a steep road. skateboardersroll down the middle of public streets.", "source": "hellaswag"}
{"text": "A man is seen standing ready and putting his arms up by his sides. the manthen jumps onto a set of uneven bars and begins performing a gymnastics routine.", "source": "hellaswag"}
{"text": "She shakes the drink in a black shaker. She pours the ice out of a martini glass. She pours the drink into the martini glass. sheholds up the martini glass in her hand.", "source": "hellaswag"}
{"text": "A toddler goes down on a slide in a playground full of people, when the toddler touches the floor, she stand and run. suddenly, a man run behind the toddler.", "source": "hellaswag"}
{"text": "A man is skiing very fast down a hillside and hops one for fun. He is now walking back up the mountain with difficulty. heskiis and walks up various hills.", "source": "hellaswag"}
{"text": "He is now walking back up the mountain with difficulty. He skiis and walks up various hills. Skiis down a rather large hillside or mountain. hejumps off a hill and tries to do a 360 but falls.", "source": "hellaswag"}
{"text": "Skiis down a rather large hillside or mountain. He jumps off a hill and tries to do a 360 but falls. heskiis between some trees and on a path.", "source": "hellaswag"}
{"text": "A woman is sitting in a car barefoot, trying to drive. shelights a cigarette as she drives.", "source": "hellaswag"}
{"text": "A man in a rodeo owing is performing a stunt. a manis riding a horse in a rodeo ring.", "source": "hellaswag"}
{"text": "A man is riding a horse in a rodeo ring. The man lassos a cow and throws it to the ground. the manthen hog ties the cow.", "source": "hellaswag"}
{"text": "The man lassos a cow and throws it to the ground. The man then hog ties the cow. the mangets back on his horse and we pan up and see the scoreboard.", "source": "hellaswag"}
{"text": "A man is seated on a chair in a hair salon. heis getting a haircut from a hairdresser who is wearing a blue dress.", "source": "hellaswag"}
{"text": "He is getting a haircut from a hairdresser who is wearing a blue dress. The man is sitting with a camera in his hand. the hairdresserfinishes cutting his hair and then steps back.", "source": "hellaswag"}
{"text": "A person in red jacket is standing at the side of the lane. Two people are sliding down the lane covered in snow. the woman in the tubeis going further down the lane as she wave her arms.", "source": "hellaswag"}
{"text": "A man bends on front a hedge holding an electric cutter. The man cuts a long hedge of a garden using an electric cutter. then, the man removes leaves on top the hedge with his hand.", "source": "hellaswag"}
{"text": "A man spins a hammer throw sports hammer around and around again at a professional sports event and then lets it go to fly into a field surrounded by an audience in bleachers. the athletewalks away and looks disappointed as a scoreboard reveals the score.", "source": "hellaswag"}
{"text": "A man spins a hammer throw sports hammer around and around again at a professional sports event and then lets it go to fly into a field surrounded by an audience in bleachers. The athlete walks away and looks disappointed as a scoreboard reveals the score. two more athletesperform the same sport in the same way both letting the hammer fly in the air.", "source": "hellaswag"}
{"text": "Two more athletes perform the same sport in the same way both letting the hammer fly in the air. a final scoreboard displaysshowing hammer throw scores.", "source": "hellaswag"}
{"text": "Two woman are outdoors outside of a building and are playing hopscotch on cemented ground. There is white text on the screen. the younger woman in shortsjumps on the squares and an older woman wearing a dress also jumps on the squares.", "source": "hellaswag"}
{"text": "The younger woman in shorts jumps on the squares and an older woman wearing a dress also jumps on the squares. The young girl falls over. the older womanwalks and celebrates raising her arms.", "source": "hellaswag"}
{"text": "Two men are shown sitting at a table with their arms crossed one another. They grab each other's hand and begin an arm wrestling match with one yelling to the other. onealmost wins but the other pulls back quickly and wins while screaming and pushing.", "source": "hellaswag"}
{"text": "People are throwing balls into plastic cups. a handknocks over a red plastic cup and wastes the liquid inside.", "source": "hellaswag"}
{"text": "People are throwing balls into plastic cups. A hand knocks over a red plastic cup and wastes the liquid inside. a malereaches for a ball that rolls under a table.", "source": "hellaswag"}
{"text": "A male reaches for a ball that rolls under a table. A plastic cup has a white suspension inside. a man welds and machinecarves a wooden board.", "source": "hellaswag"}
{"text": "A woman is seen sitting in a wheelchair looking to the camera and wheels herself over to a side. She then puts her shoes on with another man's help while still smiling to the camera. shewheels herself away and claps in the end.", "source": "hellaswag"}
{"text": ". several bicycle racers dressed in motocross suits and wearing helmetsare lined up at the start line, waiting to race.", "source": "hellaswag"}
{"text": "Several bicycle racers dressed in motocross suits and wearing helmets are lined up at the start line, waiting to race. The race begins, and all bikers race down a hill, toward a jump. the bikersjump off a hill, but one of the bikers, dressed in red and black, tumbles to the ground.", "source": "hellaswag"}
{"text": "The bikers jump off a hill, but one of the bikers, dressed in red and black, tumbles to the ground. the biker immediately behind him, dressed in red, white and blue, tries to avoid the fallen biker, and falls to the ground as well.", "source": "hellaswag"}
{"text": "The biker immediately behind him, dressed in red, white and blue, tries to avoid the fallen biker, and falls to the ground as well. The other bikers race off. the biker in black and redimmediately trots off the track, while the biker in red, white and blue, is clearly injured and struggles to get to his knees.", "source": "hellaswag"}
{"text": "A woman is styling the hair of a mannequin. sherolls the hair into curlers on top of the head of the mannequin.", "source": "hellaswag"}
{"text": "A woman is styling the hair of a mannequin. She rolls the hair into curlers on top of the head of the mannequin. shetakes the curlers out of the hair and styles it.", "source": "hellaswag"}
{"text": "She pours cleaner in a sink and describes some cleaning tools. She puts a powder in the sink and squeezes a lemon over the powder. shepours a liquid over that and scrubs with a brush.", "source": "hellaswag"}
{"text": "A girl is shown riding a horse while three others hold onto the horse and help. These people help various people on and off the horses. the peoplealso walk through obstacle courses with the horses and keep one hand on at all times.", "source": "hellaswag"}
{"text": "The people also walk through obstacle courses with the horses and keep one hand on at all times. the manstands in the middle applauding the riders and giving the horses direction.", "source": "hellaswag"}
{"text": "The people also walk through obstacle courses with the horses and keep one hand on at all times. The man stands in the middle applauding the riders and giving the horses direction. a boysmiles when he gets off the horse and several people congratulate him.", "source": "hellaswag"}
{"text": "A lady is seen putting wax on a mans shoes. We see the cloth hanging on the wall. We see the footprints on the platform. the womanrubs the mans shoes with a cloth.", "source": "hellaswag"}
{"text": "We see the cloth hanging on the wall. We see the footprints on the platform. The woman rubs the mans shoes with a cloth. wesee the cloth on the wall, then the lines of cloth near the shoes shine sign.", "source": "hellaswag"}
{"text": "The woman rubs the mans shoes with a cloth. We see the cloth on the wall, then the lines of cloth near the shoes shine sign. a manis standing on a platform.", "source": "hellaswag"}
{"text": "A close up of subway is seen and leads into a woman speaking to the camera and cutting up a piece of bread. the womanthen lays out various ingredients on the bread and rolls it up in a wrap.", "source": "hellaswag"}
{"text": "A woman in white karate uniform does a demonstration of a routine on the mat for judges during event. the womanbows and walks off the mat.", "source": "hellaswag"}
{"text": "The woman bows and walks off the mat. A woman in black uniform shakes hands with judges. a woman in white uniformwalks up and greets judges shaking their hands.", "source": "hellaswag"}
{"text": "There is a team of players playing hurling in an outdoor field. a person named donal cusackexplains what hurling is and what is comprises of.", "source": "hellaswag"}
{"text": "A bike is seen upside down in a shop. a manshows how to remove a tire.", "source": "hellaswag"}
{"text": "A bike is seen upside down in a shop. A man shows how to remove a tire. hethen replaces it and tightens it back into place.", "source": "hellaswag"}
{"text": "A young child is seen kicking around in the middle of a room. the kidkicks both of his legs around while the camera pans around.", "source": "hellaswag"}
{"text": "People are in a swimming pool playing water polo. a womanis walking outside the pool.", "source": "hellaswag"}
{"text": "A lady holds a cat in her lap on the floor. the ladythen clips the cats claws.", "source": "hellaswag"}
{"text": "The lady then clips the cats claws. The cat tries to escape and the person calms the cat with a hair holder. the cattries hard to escape.", "source": "hellaswag"}
{"text": "The video leads into various shots of people kite surfing all along the ocean. the personcontinues riding all along the water while the camera follows him from a bird's eye view.", "source": "hellaswag"}
{"text": "A woman claps her hands together. She sprints down a track. shejumps into a pile of sand.", "source": "hellaswag"}
{"text": "A man cleans a small board of wood with a cloth in a workshop. then, the man uses flannel to polish the wood board thoroughly.", "source": "hellaswag"}
{"text": "A woman demonstrates how to properly wrap a gift from behind the counter of a gift shop. a womanstands behind a sales counter in front of several wrapped gifts and gift wrapping materials.", "source": "hellaswag"}
{"text": "A woman stands behind a sales counter in front of several wrapped gifts and gift wrapping materials. gift wrapping materialsare shown sitting on the counter including gift wrap, scissors, and ribbon.", "source": "hellaswag"}
{"text": "A woman stands behind a sales counter in front of several wrapped gifts and gift wrapping materials. Gift wrapping materials are shown sitting on the counter including gift wrap, scissors, and ribbon. the womantalks to the camera and begins to wrap the box in gift wrapping paper using a pair of scissors to cut the gift wrapping paper and clear tape to tape the edges of the wrapping paper.", "source": "hellaswag"}
{"text": "The woman talks to the camera and begins to wrap the box in gift wrapping paper using a pair of scissors to cut the gift wrapping paper and clear tape to tape the edges of the wrapping paper. the womanthen wraps the gift with final ribbon and the camera closes up on the finishes, wrapped, product.", "source": "hellaswag"}
{"text": "The girl is in a piercing shop, then a man rubs her nose with a tissue and put a mark. after, the man pierce the nose of the girl and puts a tip.", "source": "hellaswag"}
{"text": "The girl is in a piercing shop, then a man rubs her nose with a tissue and put a mark. After, the man pierce the nose of the girl and puts a tip. after, the man cleans the area, and the girl dry some tears on her face.", "source": "hellaswag"}
{"text": "After, the man pierce the nose of the girl and puts a tip. After, the man cleans the area, and the girl dry some tears on her face. after, the girl holds a camera on front her face and talks, also shows her piercing.", "source": "hellaswag"}
{"text": "A camera shows a young child walking up a playground set with a dog wandering in the back. the childclimbs up a set of stairs and slides down a slide.", "source": "hellaswag"}
{"text": "People are playing hockey on an ice rink. A person falls over onto the ice. a personruns after a puck and falls over again.", "source": "hellaswag"}
{"text": "A woman is seen sitting in a chair laughing while a man points in front of her. the manthen holds a gun up to her nose and pierces her nose.", "source": "hellaswag"}
{"text": "A woman sits in a chair. Another woman puts something up her nose. shethen pierces it with a needle.", "source": "hellaswag"}
{"text": "A woman sits in a chair. Another woman puts something up her nose. She then pierces it with a needle. sheputs a piece of jewelry on it next.", "source": "hellaswag"}
{"text": "The people kick around the ball and cheer with one another as they score points on their side. another team memberscores a goal and their teammates run in with their arms up.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. guysare break dancing on a stage in front of an audience.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. Guys are break dancing on a stage in front of an audience. a guybreaks dance right off the stage and exits.", "source": "hellaswag"}
{"text": "The credits of the video is shown. A man rakes brown leaves in a lawn. the manputs the leaves in a trashcan.", "source": "hellaswag"}
{"text": "The credits of the video is shown. A man rakes brown leaves in a lawn. The man puts the leaves in a trashcan. the manstops and moves the trashcan.", "source": "hellaswag"}
{"text": "The man pulls out a black object from his pocket and presents it. The man screws the black object at the end of the rake handle. the manmoves the trashcan and rakes.", "source": "hellaswag"}
{"text": "The man screws the black object at the end of the rake handle. The man moves the trashcan and rakes. the manstop raking, walks toward a tree, and hangs the rake on the tree.", "source": "hellaswag"}
{"text": "The man uses the dual rakes to pick up the leaves and put them into the trashcan. The man lifts the dual rakes above his head and then pairs them together. the mantakes the paired rakes back to the tree where he hangs them on a branch.", "source": "hellaswag"}
{"text": "A woman is standing in a kitchen while talking. She shows a bag, pushing on it with her fist. shecloses it up, and shows how it stays in shape.", "source": "hellaswag"}
{"text": "A car is stopped at a red light and there's a view of a small town that has some snow on the ground. the lightturns green and the car drives down the street and there's no people walking on the sidewalk and just one truck parked.", "source": "hellaswag"}
{"text": "The light turns green and the car drives down the street and there's no people walking on the sidewalk and just one truck parked. on the right sidethere's someone shoveling ice from the road and the car passes him.", "source": "hellaswag"}
{"text": "The lights begin to flicker and the girls form a straight line in the back of the stage. during the recital, the girls do the same routine but instead of a horizontal line form a vertical one.", "source": "hellaswag"}
{"text": "During the recital, the girls do the same routine but instead of a horizontal line form a vertical one. once theyare done, they move towards the back of the stage and dance off behind the curtains.", "source": "hellaswag"}
{"text": "A man is helping a little girl go down a slide. shegoes down the slide on her belly.", "source": "hellaswag"}
{"text": "A man and woman are standing at a counter with a pineapple. The man ripped the top of the pineapple. the mansliced the top off the pineapple.", "source": "hellaswag"}
{"text": "A man and woman are standing at a counter with a pineapple. The man ripped the top of the pineapple. The man sliced the top off the pineapple. the mancut the pineapple in half.", "source": "hellaswag"}
{"text": "Two girls holding pom poms perform a dance routine in a gymnasium. Several people are shown watching in the background while the girls continue to do flexible moves. the grab canesand continue spinning the canes while doing splits and various other dance moves.", "source": "hellaswag"}
{"text": "A person is down below and is swinging a fabric and hitting it onto something. A wide shot of a city is shown from the from above. the viewpans to other parts of the city and then zooms on other people hitting fabric onto an object as well.", "source": "hellaswag"}
{"text": "A man splits logs into using an ax in a grassy yard while his wife retrieves the pieces. a mansplits logs in the yard by himself.", "source": "hellaswag"}
{"text": "A person is seen making marks on a paper using a tool as well as a pencil. hethen screws the tools in place of the holes and the camera pans down the finished area.", "source": "hellaswag"}
{"text": "A man on the left serves the birdie both men on the right miss it. the man on the right servesand the man on the left hits it back but it hits the net.", "source": "hellaswag"}
{"text": "Two surfers is greeted by a seal in the ocean that jumps on his board and plays with them. the surfer wearing a wet suittakes off on a wave leaving the seal behind.", "source": "hellaswag"}
{"text": "There's a black and red colored race car in a parking lot. A man wearing beige shorts begins cleaning the black race car with a cloth and a spray. hewipes the car down to make it shiny and clean.", "source": "hellaswag"}
{"text": "A man wearing beige shorts begins cleaning the black race car with a cloth and a spray. He wipes the car down to make it shiny and clean. both the carsare parked in the parking lot, looking clean and sparkly after a car wash.", "source": "hellaswag"}
{"text": "Both the cars are parked in the parking lot, looking clean and sparkly after a car wash. information about hand job, mobile waterless car washis shown on the screen.", "source": "hellaswag"}
{"text": "A man is standing inside a kitchen in front of a small table. He shows and talks about olive oil and lemon juice. heuses the items to clean and polish the table of scratches.", "source": "hellaswag"}
{"text": "A man with a bow and arrow is practicing his aim and form. He shoots an arrow and grabs another one from behind hm and gets ready to shoot again. hepulls back the string on the bow and releases it along with the arrow.", "source": "hellaswag"}
{"text": "He shoots an arrow and grabs another one from behind hm and gets ready to shoot again. He pulls back the string on the bow and releases it along with the arrow. hecontinues this routine over and over, practicing for perfection.", "source": "hellaswag"}
{"text": "\"code of points 2013-2016\" appear briefly. Clips of chellsie memmel performing gymnastics olympic trials are shown. various stats from her performanceare shown on screen.", "source": "hellaswag"}
{"text": "A woman is trying to play bad-mitten. sheis hitting the shuttle cock.", "source": "hellaswag"}
{"text": "A woman is trying to play bad-mitten. She is hitting the shuttle cock. She is walking around the court, looking around. sheis trying to play the game with not much effort.", "source": "hellaswag"}
{"text": "She is walking around the court, looking around. She is trying to play the game with not much effort. She hands another racket to a friend. sheis not really playing.", "source": "hellaswag"}
{"text": "She is trying to play the game with not much effort. She hands another racket to a friend. She is not really playing. the other playeris a more serious player as she serves.", "source": "hellaswag"}
{"text": "She is not really playing. The other player is a more serious player as she serves. the game of bad - mittencontinues as the first player missed again and again.", "source": "hellaswag"}
{"text": "The game of bad-mitten continues as the first player missed again and again. People walk in front of the camera. The camera shows the other two players. the gamegoes on for a while longer before it ends.", "source": "hellaswag"}
{"text": "A man in a blue polo speaks to the camera. in a different setting, the man is instructing a blonde woman on how to perform sit ups.", "source": "hellaswag"}
{"text": "In a different setting, the man is instructing a blonde woman on how to perform sit ups. The woman does sit ups. the manreturns to speak to the camera.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. a guyworks on a roof.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. A guy works on a roof. a guyremoves nails and pieces of the roof.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. A guy works on a roof. A guy removes nails and pieces of the roof. a guyremoves dirt and twigs from the corner of the roof.", "source": "hellaswag"}
{"text": "A guy removes nails and pieces of the roof. A guy removes dirt and twigs from the corner of the roof. a guymeasures and cuts pieces for the roof.", "source": "hellaswag"}
{"text": "A woman jumps into a pool. a womanis holding a large camera laughing.", "source": "hellaswag"}
{"text": "The chef begins by removing and slicing the endive. The chef then places them in a bin, afterwards he slices and peels more. the chefthen chops romaine and places them in a silver bin and mixes endive with the romaine.", "source": "hellaswag"}
{"text": "The chef then chops romaine and places them in a silver bin and mixes endive with the romaine. finally heremoves the salad mixture with a dressing on it from a round silver bowl and places the salad on a white plate.", "source": "hellaswag"}
{"text": "The man goes over a rock. We see a mountain near the river. The kayak is overturned in the river. wesee the man on the shore.", "source": "hellaswag"}
{"text": "We see an opening title screen. We see a lady washing clothes by hand outdoors. the ladypours water on the clothes from a bowl.", "source": "hellaswag"}
{"text": "We see a lady washing clothes by hand outdoors. The lady pours water on the clothes from a bowl. the ladypushes her hair back.", "source": "hellaswag"}
{"text": "A man is crouched next to a girl on the beach. theyare putting sand into a pile.", "source": "hellaswag"}
{"text": "A line of players are on a court together. They begin jumping rope in unison. theymove alike, dancing and flipping through the ropes.", "source": "hellaswag"}
{"text": "A woman standing at a counter speaking about making chocolate chip cookies. shecombines and mixes the ingredients with a hand mixer.", "source": "hellaswag"}
{"text": "A woman standing at a counter speaking about making chocolate chip cookies. She combines and mixes the ingredients with a hand mixer. shethen places flour into a bowl after she measures it along with baking soda.", "source": "hellaswag"}
{"text": "She combines and mixes the ingredients with a hand mixer. She then places flour into a bowl after she measures it along with baking soda. sheadds it to the cookies dough and mixes it by hand then adds in the chocolate chips.", "source": "hellaswag"}
{"text": "She then places flour into a bowl after she measures it along with baking soda. She adds it to the cookies dough and mixes it by hand then adds in the chocolate chips. shethen measures out dough that is on a baking sheet for cooking.", "source": "hellaswag"}
{"text": "She adds it to the cookies dough and mixes it by hand then adds in the chocolate chips. She then measures out dough that is on a baking sheet for cooking. placed in the ovenand after they cool you have cookies.", "source": "hellaswag"}
{"text": "A large slide is shown with dozens of children climbing up and going down. childrenrun up and down the side and continue to ride down the slide.", "source": "hellaswag"}
{"text": "A lady in a suit talks in a white room. We see a man washing a car with a towel. wesee the car being rinsed with a pressure washer and the wheel is wiped.", "source": "hellaswag"}
{"text": "We see a man washing a car with a towel. We see the car being rinsed with a pressure washer and the wheel is wiped. the emblemappears on the screen as suds slip down a car.", "source": "hellaswag"}
{"text": ". a man in a grey warm up suitpractices shot put behind a net.", "source": "hellaswag"}
{"text": "Another man in a green sweatshirt practices a shot put throw in a field behind a net gate. still photosare featured between multiple men practicing their shot put throw.", "source": "hellaswag"}
{"text": "A man is practicing indoors, he is doing intervals of jumping while running. once helands in the sand he goes back to start again.", "source": "hellaswag"}
{"text": "A man is practicing indoors, he is doing intervals of jumping while running. Once he lands in the sand he goes back to start again. hedoes this over and over each time starting farther back.", "source": "hellaswag"}
{"text": "A person cooks on a wood cooker, then a person rafts in a river. young menunpack a car and then carry raft boats in the jungle and pass a rope bridge.", "source": "hellaswag"}
{"text": "A group of people have gathered on a stage. The audience claps for the performers. theyshake hands and hug as credits roll.", "source": "hellaswag"}
{"text": "A man and woman play rock paper scissors. The woman wins and smiles. The woman puts a blind fold on. the womangives the man a hug.", "source": "hellaswag"}
{"text": "A man puts dog treats into another man's hand. the manis walking a dog down the sidewalk.", "source": "hellaswag"}
{"text": "There's man standing on his deck that is covered with snow. heis getting ready to get into his hot tub on his deck.", "source": "hellaswag"}
{"text": "There's man standing on his deck that is covered with snow. He is getting ready to get into his hot tub on his deck. hewalks bare foot through the snow to get into his hot tub.", "source": "hellaswag"}
{"text": "He is getting ready to get into his hot tub on his deck. He walks bare foot through the snow to get into his hot tub. hebegins to shovel the snow off the deck to make it easier for him to walk.", "source": "hellaswag"}
{"text": "He walks bare foot through the snow to get into his hot tub. He begins to shovel the snow off the deck to make it easier for him to walk. heclears the snow from the deck to create a pathway to the hot tub.", "source": "hellaswag"}
{"text": "Then moves their hands which are shown in slow motion and leads into one speaking on the phone and leaving the room. the camerapans around the other people as they laugh.", "source": "hellaswag"}
{"text": "A woman stands on a track. She bends over on the track. shethen runs down the track.", "source": "hellaswag"}
{"text": "A small group of people are seen taking a spin class together that leads into a man speaking to the camera. shots of the gymare shown that lead into another cycling class with the man leading the group and still speaking to the camera.", "source": "hellaswag"}
{"text": "A man is shown talking to a camera followed by him and another woman standing near a volleyball net. The man throws the ball to the girl who bounces it back to him. hecontinues to speak and demonstrate various volleyball moves to do appropriately.", "source": "hellaswag"}
{"text": "They are driving the car and are parked in snowy parking lot. They eners in a restaurant and leaves and walks to the car again. the womangets into the car and the man opens the door and grabs a little brush and cleans the windshield and the woman do the same and plays with the man.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about wrapping gifts. Several different close up shots are shows of wrapped gifts and gift wrapping supplies. a personcomes onto the screen and begins to wrap a gift.", "source": "hellaswag"}
{"text": "Several different close up shots are shows of wrapped gifts and gift wrapping supplies. A person comes onto the screen and begins to wrap a gift. shedecorates the gift with ribbons and attachments to embellish it.", "source": "hellaswag"}
{"text": "A woman is shown talking in her kitchen. shefills a bowl with butter, flour and sugar, and adds eggs.", "source": "hellaswag"}
{"text": "There's a dirt biking event going on which is sponsored by monster energy drink. thereare several contestants participating in the event.", "source": "hellaswag"}
{"text": "There's a dirt biking event going on which is sponsored by monster energy drink. There are several contestants participating in the event. one of the contestantsfalls off his bike and seems like he's injured.", "source": "hellaswag"}
{"text": "Then she demonstrates how she can move the saddle after she loosens it. She hits it with her hand to push the jammed saddle. then sheshows how to adjust the saddle by moving it back and forth.", "source": "hellaswag"}
{"text": "Then she shows how to adjust the saddle by moving it back and forth. She later demonstrates how to remove the saddle off. sheputs the new one on and then uses tools to tighten it back on.", "source": "hellaswag"}
{"text": "She later demonstrates how to remove the saddle off. She puts the new one on and then uses tools to tighten it back on. sheuses a screwdriver to tighten the screws and adjust the level.", "source": "hellaswag"}
{"text": "She then shows another saddle and demonstrates how to tighten the bolts to adjust the level of the saddle. sheshows how to tighten the bolt to make sure the saddle fits snugly.", "source": "hellaswag"}
{"text": "A man is in a forest, and his feet are shown with and without shoes. He mounts a tightrope and balances on it. heuses the tightrope to walk, showing the proper positions to maintain balance.", "source": "hellaswag"}
{"text": "Then, the man sail the boat holding a rope and lay down on the border of the boat. the manfalls in the water, then he gets up in the boat and continues sailing on his back.", "source": "hellaswag"}
{"text": "A man is wearing sunglasses inside a building. We see a group of people in the building as they dance aerobically. theyshake in unison, going back and forth and side to side.", "source": "hellaswag"}
{"text": "A man is seen laying on the floor and begins demonstrating how to properly perform dance moves as well as the wrong way to perform them. the mancontinues moving all around the floor and leads into several clips of people performing the move.", "source": "hellaswag"}
{"text": "She grabs a shovel and walks away. We see the lady sitting and laying on a chair and reading. the ladyis outside shoveling the snow and talking.", "source": "hellaswag"}
{"text": "Man is standing in a room mixing cement on a bucket. the mangrabs the mix and spread it in the floor and put white tiles.", "source": "hellaswag"}
{"text": "Man is standing in a room mixing cement on a bucket. The man grabs the mix and spread it in the floor and put white tiles. the mansweeps the floor and spread cement again to put the tiles in the remaining part of the room.", "source": "hellaswag"}
{"text": "She runs down the sideline and tries to take the ball while other girls watch from the sidelines. the kidscontinue playing until the clip ends.", "source": "hellaswag"}
{"text": "A group of young asian men are indoors with a lot of spectators in the stands holding signs and cheering them on. two young asian menstand up with their bow and arrows and they each take turns at shooting at their bulls eye target while the crowd cheers them on after each shot is made, and occasionally 3 suited people are shown making commentaries.", "source": "hellaswag"}
{"text": "Two young asian men stand up with their bow and arrows and they each take turns at shooting at their bulls eye target while the crowd cheers them on after each shot is made, and occasionally 3 suited people are shown making commentaries. when the menare done shooting at the target, one of them raise their arm in victory, they shake each others hands, hug, take a bow and wave to the cheering crowd.", "source": "hellaswag"}
{"text": "A toddler holds a lacrosse stick, then he catches a ball with the lacrosse stick and throws to the floor. then, the toddler try to catch another ball, but it rolls under a chair.", "source": "hellaswag"}
{"text": "He grabs a glass and puts ice in the glass. He then mixes vodka and soda together in the glass. hegrabs a lemon and puts it in the glass to finish.", "source": "hellaswag"}
{"text": "Three men stand together wearing heavily padded clothing with suspenders. the two men on the endstrike the one in the middle below the belt and he falls to the ground in pain.", "source": "hellaswag"}
{"text": "One of the men in purple rides through a skate board park wearing the padded suit. another man in grey shirtrides a skateboard on the half pipe ramp and does tricks.", "source": "hellaswag"}
{"text": "A person water ski in the water holding a rope attached to a boat in the river. the personpass on front a boat in the river while waterskiing.", "source": "hellaswag"}
{"text": "A person water ski in the water holding a rope attached to a boat in the river. The person pass on front a boat in the river while waterskiing. then, the person gives a thumb up while performing waterskii, after the person continues waterskiing.", "source": "hellaswag"}
{"text": "The welder is held over a steel plate and moved slowly. The man pulls the welder over a copper colored piece of metal. the manputs down his face guard and welds a spot on a piece of metal.", "source": "hellaswag"}
{"text": "The man puts down his face guard and welds a spot on a piece of metal. The man stops for a break. the manwelds a line into a piece of material.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while pointing to various tools and wooden objects in front of him. The man unhooks the side followed by sanding it down on the side. the manthen takes a screwdriver and drills in holes while stopping to sand it and show it to the camera.", "source": "hellaswag"}
{"text": "A man puts a chef hat on a girl while a chef teachers her how to cook. shemixes various ingredients together following the chef's orders and paying close attention to his instructions.", "source": "hellaswag"}
{"text": "A man puts a chef hat on a girl while a chef teachers her how to cook. She mixes various ingredients together following the chef's orders and paying close attention to his instructions. the girlmakes a lovely batch of cookies and finds herself enjoying them in the end, as well as the company of others.", "source": "hellaswag"}
{"text": "A groip of dancers are on stage doing a routine for the audience. the car showshows the inside of some pretty neat cars with beautiful exteriors.", "source": "hellaswag"}
{"text": "Several young people, talk and laugh while standing around a table covered in beer cans and blue plastic cups. a young manstands around a table in a room talking to two two women and some more men, occasionally laughing and smiling.", "source": "hellaswag"}
{"text": "A young man stands around a table in a room talking to two two women and some more men, occasionally laughing and smiling. a small white ballsis thrown across the table as the people attempt to throw the balls in the blue cups from across the table.", "source": "hellaswag"}
{"text": "A small white balls is thrown across the table as the people attempt to throw the balls in the blue cups from across the table. in the final moments of the clipa ball flies across the table and the men react in a triumphant way throwing their arms in the air in celebration.", "source": "hellaswag"}
{"text": "A person is seen putting a weight on followed by a woman lifting a bar up over her head. Another person is seen after her lifting up a large set of weights over their heads. several more peopleare seen lifting heavy weights over their heads while others watch on the side.", "source": "hellaswag"}
{"text": "A boy watches as a semi truck drives through the desert. A man puts on his helmet and pushes off into the river on a kayak. a manpaddles on rapids and down a river on a kayak.", "source": "hellaswag"}
{"text": "A man paddles on rapids and down a river on a kayak. A man fishes from a beach on the shore of a river. a groupprepares a picnic on the shore.", "source": "hellaswag"}
{"text": "A man fishes from a beach on the shore of a river. A group prepares a picnic on the shore. a manflips over on his kayak from being turned over in the water.", "source": "hellaswag"}
{"text": "There's a man in a green shirt talking and being interviewed by another man dressed in a black jacket and gray pants. theyare seated on chairs in a large room with wooden floors.", "source": "hellaswag"}
{"text": "A man in yellow and black suit welds a steel. hestops the welding job.", "source": "hellaswag"}
{"text": "A young lady with burnette hair is standing behind a black counter in a bar with several alcohol on it. She then grabs a clear glass and puts ice in it. nextcomes the liquor and she pours, orange juice and syrup in it and the drink is complete.", "source": "hellaswag"}
{"text": "A child ski on the snow holding two poles and wearing skies. adultsski behind the child.", "source": "hellaswag"}
{"text": "Two girls dressed in a red shirt and black spanxs are bending over preparing for a volley ball game. the other teamis shown on the other side of the net and they serve the ball.", "source": "hellaswag"}
{"text": "The other team is shown on the other side of the net and they serve the ball. both of the girlsbegin to play, hits the ball back over and the girl cheers as they gain a point.", "source": "hellaswag"}
{"text": "A boy sits in a room and talks to a camera while holding a demonstrating how to use an electronic cigarette. the boyunscrews the cigarette to reveal the inside mechanism.", "source": "hellaswag"}
{"text": "A woman in a pink shirt is talking. She picks up a clear box and opens it. shecloses the box and puts it away.", "source": "hellaswag"}
{"text": "A close up of a tattoo artist is seen drawing along a person's leg. the artistcontinues drawing all over the person's leg while looking up every once in a while to the camera.", "source": "hellaswag"}
{"text": "A group of children are standing outside a building. adultssupervise them as an officer walks by.", "source": "hellaswag"}
{"text": "Sandwiches are displayed in a slideshow. a personspreads mustard sauce on slices of bread, then the person put on top swiss cheese, jam, sauerkraut and a slice of bread on top.", "source": "hellaswag"}
{"text": "A person spreads mustard sauce on slices of bread, then the person put on top swiss cheese, jam , sauerkraut and a slice of bread on top. after, the person spreads butter on the sandwiches and put them on a hot surface, then the person cuts the sandwiches in half.", "source": "hellaswag"}
{"text": "A series of screen flashes and it shows statistics about driving drunk and when to take breaks driving. After, a group of about forty individuals are in a large pool playing water polo. the peopletake turns going back and forth throwing the ball and a person finally makes a goal.", "source": "hellaswag"}
{"text": "Two people are seen sitting on a ski bench putting on gear and leads into people pushing a puck around a hockey rink. several shotsare shown of the players skating around the ice and playing the sport of hockey.", "source": "hellaswag"}
{"text": "A person absorbs all the water from a bowl using a mop. Water is poured into a large bucket. the mopin dunked in the bucket of water then spun dry in the tray.", "source": "hellaswag"}
{"text": "The mop in dunked in the bucket of water then spun dry in the tray. A soiled area of a hardwood floor is mopped clean. a mopis used around various furniture and appliances to get into corners of rooms.", "source": "hellaswag"}
{"text": "People are riding bikes around a dirt trail. They go over a hill several times. the boyis wearing a helmet.", "source": "hellaswag"}
{"text": "Then, the person cleans the borders of the window with a cloth, and shows the dirt in the cloth. after, the person takes a bottle from the sill and continues cleaning the borders of the window screen.", "source": "hellaswag"}
{"text": "A guy stands in a court holding a colorful stick and touches a pinata. a guyswings a stick at a pinata.", "source": "hellaswag"}
{"text": "A gymnast prepares to mount a beam. hemounts, then spins and flips several times.", "source": "hellaswag"}
{"text": "There's a news reporter dressed in a pink floral dress and a white jacket giving an update on sports news. sheshows events of the london paralympics.", "source": "hellaswag"}
{"text": "There's a news reporter dressed in a pink floral dress and a white jacket giving an update on sports news. She shows events of the london paralympics. sheis showing the viewers the different events such as shoot put, swimming and running and the gold medals that were won in these events.", "source": "hellaswag"}
{"text": "She is showing the viewers the different events such as shoot put, swimming and running and the gold medals that were won in these events. while the newsis being telecast, there are captions on the bottom about current events.", "source": "hellaswag"}
{"text": "She is showing the viewers the different events such as shoot put, swimming and running and the gold medals that were won in these events. While the news is being telecast, there are captions on the bottom about current events. shealso shows the viewers all the medals that are won by all countries that participated in the paralympics.", "source": "hellaswag"}
{"text": "A woman is kneeling on the sandy beach. sheis helping a baby with suntan lotion.", "source": "hellaswag"}
{"text": "A woman is kneeling on the sandy beach. She is helping a baby with suntan lotion. sherubs the lotion on the baby's skin.", "source": "hellaswag"}
{"text": "A person goes sailing by another boat in the water. several scenesare shown of people sailing on the boats.", "source": "hellaswag"}
{"text": "A man and a woman are sitting down talking on a bench in front of a wall with several rims. the twothen stand up and begin talking and you can see that they are in a junk yard.", "source": "hellaswag"}
{"text": "The two then stand up and begin talking and you can see that they are in a junk yard. finally, they begin dancing together and do rugged hip hop dance moves suited for the environment.", "source": "hellaswag"}
{"text": "A woman starts running down a track. shethrows a javelin onto the field.", "source": "hellaswag"}
{"text": "A woman starts running down a track. She throws a javelin onto the field. shegives someone behind her a high five.", "source": "hellaswag"}
{"text": "An athlete runs with a stick, then he shoot the javelin and walks away in a stadium. then, a man holds a javelin and runs to throw the javelin, then another athlete also shoot the javelin.", "source": "hellaswag"}
{"text": ". a close up of a person walking on a ropeis shown followed by and old man speaking to the camera and more shots of the person walking.", "source": "hellaswag"}
{"text": "A man carves a pumpkin and a piece of ice, then the man holds a carved pumpkin and put it on a bench. a young mantakes pictures of artistic ice sculptures, while a person carves a piece of ice in the street.", "source": "hellaswag"}
{"text": "A person is using a large armed window washing mechanism to wash the exterior, front, glass window of a sandwich store. the personis a man with grey hair and glasses and he uses the tool to wash the very top of the window all the way to the base of the glass.", "source": "hellaswag"}
{"text": "The person is a man with grey hair and glasses and he uses the tool to wash the very top of the window all the way to the base of the glass. the mancontinues to wash all four glass panes one by one using squiggly motions before leaving the window and walking away from the store.", "source": "hellaswag"}
{"text": "A man pours in rum into the pot and stirs it. They poke holes in the cake with knives and pour the mixture on it. theystand in front of the cake again and talk.", "source": "hellaswag"}
{"text": "A young boy is seated in front of a drum set. heis rapidly playing the drums in front of him.", "source": "hellaswag"}
{"text": "A young boy is seated in front of a drum set. He is rapidly playing the drums in front of him. healso hits the cymbals several times.", "source": "hellaswag"}
{"text": "A man speaks to the camera while another man sits on a piece of exercise equipment behind him. the instructorcontinues moving around near the man and has him show how to machine works.", "source": "hellaswag"}
{"text": "A man speaks to the camera while another man sits on a piece of exercise equipment behind him. The instructor continues moving around near the man and has him show how to machine works. hepoints to his body showing the muscles worked and walks around the man exercising.", "source": "hellaswag"}
{"text": "Several images of a bakery and a chef are shown and then a little animate guy comes along showing what the video will be about. a real chefthen appears and begins cutting small layers of cakes and adding them together.", "source": "hellaswag"}
{"text": "A real chef then appears and begins cutting small layers of cakes and adding them together. once all the layers of the cakeare cut out and iced together, the fondant is placed on the cake as well as the icing and the desert is complete.", "source": "hellaswag"}
{"text": "There are four young men and women rollerblading on a street with lots of trees. There are some professionals rollerblading in a stadium and on a sidewalk by a fountain. one manjumps over a chained sidewalk while rollerblading.", "source": "hellaswag"}
{"text": "A couple is rollerblading on a sidewalk and another man is jumping over a barricade onto a sidewalk. Several people are rollerblading on the sidewalk. There are some people competing in a rollerblading competition. thereare some men rollerblading through streets at very high speed.", "source": "hellaswag"}
{"text": "Some of them are climbing stairs with their roller blades. Some men are rollerblading through a busy city and on bridges. thereis a group of young children rollerblading together.", "source": "hellaswag"}
{"text": "Some men are rollerblading through a busy city and on bridges. There is a group of young children rollerblading together. One man leaps over a wall while rollerblading. one persondives straight into water as he comes rollerblading at high speed.", "source": "hellaswag"}
{"text": "One man leaps over a wall while rollerblading. One person dives straight into water as he comes rollerblading at high speed. peopleare rollerblading through the city, going down the stairs and even on sidewalks.", "source": "hellaswag"}
{"text": "People are rollerblading through the city, going down the stairs and even on sidewalks. Two boys jump into an s shaped structure while rollerblading. two peopleare doing figure eights on a bridge as they roller blade.", "source": "hellaswag"}
{"text": "A woman uses a rolling pin to roll out dough onto the counter. another womanis taking something off of a baking sheet.", "source": "hellaswag"}
{"text": "A person holds a coffee mug in a pool of koi. the koiswim towards the coffee mug.", "source": "hellaswag"}
{"text": "Two men are seen standing on a tennis court holding rackets and speaking to the camera. several slow motion scenesare shown performing a correct tennis serve with the men demonstrating right after.", "source": "hellaswag"}
{"text": "Two men are seen standing on a tennis court holding rackets and speaking to the camera. Several slow motion scenes are shown performing a correct tennis serve with the men demonstrating right after. the mendo this for several turns with one slow motion of a man performing the trick done afterwards.", "source": "hellaswag"}
{"text": "We see nurses giving children shots. We see a laboratory with a scientist. wesee a person in an mri and we see a doctor looking at the results.", "source": "hellaswag"}
{"text": "We see a laboratory with a scientist. We see a person in an mri and we see a doctor looking at the results. coffeeis poured into a white mug.", "source": "hellaswag"}
{"text": "We see a person in an mri and we see a doctor looking at the results. Coffee is poured into a white mug. Coffee beans are spilling on each other. wesee people making coffee in a coffee shop.", "source": "hellaswag"}
{"text": "A man sits in a room in front of a flag. heis playing a black wind instrument.", "source": "hellaswag"}
{"text": "This is a recipe for making chocolate chip cookies. chocolate barsare cut up with a knife.", "source": "hellaswag"}
{"text": "This is a recipe for making chocolate chip cookies. Chocolate bars are cut up with a knife. butteris microwaved and prepared with sugar and other ingredients.", "source": "hellaswag"}
{"text": "Butter is microwaved and prepared with sugar and other ingredients. Everything is stirred and the chocolate is put in. the cookiesare shaped and put in an oven.", "source": "hellaswag"}
{"text": "The woman in black shirt is bend over and hit the ball with mallet. The woman hit again the green ball causing it to hit the small pole. the woman in blackcheered and began to walk.", "source": "hellaswag"}
{"text": "We see an electric shaver from various angles. The man unwraps the product and takes it out of the bag. the productis being taken out of it's packaging.", "source": "hellaswag"}
{"text": "A man is outside on a track. He runs with a javelin in his hand. hethrows it as far as he can, raising his arms in victory.", "source": "hellaswag"}
{"text": "A woman in a black shirt is dancing. sheis twirling a baton.", "source": "hellaswag"}
{"text": "There's one gymnast in orange leotards swinging on the rod and another gymnast next to him also swinging on the bars. theyboth swing upside down and stand on their hands for a few seconds before swinging back down.", "source": "hellaswag"}
{"text": "They both swing upside down and stand on their hands for a few seconds before swinging back down. the third gymnastis performing behind them, doing front and back flips.", "source": "hellaswag"}
{"text": "They both swing upside down and stand on their hands for a few seconds before swinging back down. The third gymnast is performing behind them, doing front and back flips. the gymnast in the orange leotardsdoes another front swing and then gets off the bars and walks away.", "source": "hellaswag"}
{"text": "Man is sitting in a room playing congas. keyboardis behind the man playing congsa in a room.", "source": "hellaswag"}
{"text": "A young girl is shown on a large gym floor doing flips and tricks with a baton and several judges watching her. She continues moving along the floor while along girl practices behind her. shefinishes her routine and stands in front of the judges and hears her results.", "source": "hellaswag"}
{"text": "A man is standing at the foot of a large wall. heis stretching and staring at it looking like he might climb it.", "source": "hellaswag"}
{"text": "A man is standing at the foot of a large wall. He is stretching and staring at it looking like he might climb it. helooks up and down before putting a foot on the base of the wall.", "source": "hellaswag"}
{"text": "He is stretching and staring at it looking like he might climb it. He looks up and down before putting a foot on the base of the wall. hethen starts to climb higher and higher.", "source": "hellaswag"}
{"text": "A man in shorts is shown in front of some bushes and is trimming them with a manual trimmer. heis being very precise and going a very detailed job.", "source": "hellaswag"}
{"text": "A man in shorts is shown in front of some bushes and is trimming them with a manual trimmer. He is being very precise and going a very detailed job. hegoes up and down the length of the bushes and is paying attention to every part of them.", "source": "hellaswag"}
{"text": "He goes up and down the length of the bushes and is paying attention to every part of them. hethen moves higher and higher getting the very top of the bush.", "source": "hellaswag"}
{"text": "A man is seen talking with a camera very close to his face. another man with a helmet onis standing near by.", "source": "hellaswag"}
{"text": "Another man with a helmet on is standing near by. A third man is seen in a car next to the man talking. the man wearing the helmetstarts down the street on a skateboard.", "source": "hellaswag"}
{"text": "A third man is seen in a car next to the man talking. The man wearing the helmet starts down the street on a skateboard. the mangoes down a few very steep hills on his skateboard.", "source": "hellaswag"}
{"text": "The man wearing the helmet starts down the street on a skateboard. The man goes down a few very steep hills on his skateboard. the manrides past a stop sign.", "source": "hellaswag"}
{"text": "The man goes down a few very steep hills on his skateboard. The man rides past a stop sign. the man with the camera and the man in the carfollow filming the man on the skateboard.", "source": "hellaswag"}
{"text": "The man with the camera and the man in the car follow filming the man on the skateboard. after the stop sign, the car passes the man on the skateboard.", "source": "hellaswag"}
{"text": "The man with the camera and the man in the car follow filming the man on the skateboard. After the stop sign, the car passes the man on the skateboard. the carstops and the man on the skateboard stops just past them and picks up his skateboard.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. A man stands in a stair rail holding a knife. A guy prepare to play the drums. the guyplays a drum set.", "source": "hellaswag"}
{"text": "A close up of a canoe is shown followed by a man pushing the canoe along in various areas. his paddlingis slowed down to demonstrate how to properly paddle while more shots of the man paddling in fast motion are shown.", "source": "hellaswag"}
{"text": "A man is outside with a lawn utensil and he begins cutting the yard. hemoves a knob and then continues to cut the grass and another woman is shown cutting the yard.", "source": "hellaswag"}
{"text": "A person light wood to make fire. then, a man blow the fire, while the person puts sticks on the nascent fire.", "source": "hellaswag"}
{"text": "A toddler is holding a leaf blower. a teenis raking the lawn.", "source": "hellaswag"}
{"text": "A toddler is holding a leaf blower. A teen is raking the lawn. a teentosses a rake full of leaves at the toddler.", "source": "hellaswag"}
{"text": "A person wearing a vest has several buckets on the street he is drumming with. many peopleare standing around in amazement watching this man play, while some are recording with a camera.", "source": "hellaswag"}
{"text": "Many people are standing around in amazement watching this man play, while some are recording with a camera. the mancontinues drumming faster and the crowd continues to cheer him on.", "source": "hellaswag"}
{"text": "A man in a red shirt is sitting at an exercise bike. heis moving his legs on the pedals.", "source": "hellaswag"}
{"text": "A man in a red shirt is sitting at an exercise bike. He is moving his legs on the pedals. thereare other bikes next to him.", "source": "hellaswag"}
{"text": "There are two people dressed in yellow shirts playing table tennis in a finished basement. thereare three people seated on sofas next to them watching soccer television.", "source": "hellaswag"}
{"text": "There are two people dressed in yellow shirts playing table tennis in a finished basement. There are three people seated on sofas next to them watching soccer television. another person seated on the sofais playing on his phone.", "source": "hellaswag"}
{"text": "A montage of a priest is giving communion to people. jesus and mother teresaare shown as a montage continues.", "source": "hellaswag"}
{"text": "A person is clearing snow with a red snow plow. theypush the snow to the side in a pile.", "source": "hellaswag"}
{"text": "A woman knits and shows her work. womenare knitting while sitting in a circle and talking each other.", "source": "hellaswag"}
{"text": "A woman knits and shows her work. Women are knitting while sitting in a circle and talking each other. a reportertalks in the room where the women knits.", "source": "hellaswag"}
{"text": "A woman in a green shirt is standing outside holding a hula hoop. shestarts hula hooping with the hula hoop.", "source": "hellaswag"}
{"text": "A man in a white lab coat is seen talking to the camera and showing various tools in a laboratory. towelare seen sitting in a sink and the man shows the proper hand washing tools.", "source": "hellaswag"}
{"text": "Towel are seen sitting in a sink and the man shows the proper hand washing tools. He puts his hands under the sink with soap and washes his hand thoroughly. hedries his hands and continues talking to the camera how why this is important.", "source": "hellaswag"}
{"text": "A screen appears with bike spokes as the background and red words that read \"overhauling & adjusting cup & cone hubs\" and a website in gray right under the red words. a manthen enters and from behind he uses tools on the hub to take it apart, clean it thoroughly, grease it, then he puts it all back together and makes sure everything is secured tight.", "source": "hellaswag"}
{"text": "A child is sitting on a counter with a container of water colors. sheis using a paint brush to apply the paints to her face.", "source": "hellaswag"}
{"text": "A woman is see laughing with a group of people and one man hitting the other. A person hands a man a set of darts who then throws them off into the distance. the peoplecontinue speaking while the camera pans all around them.", "source": "hellaswag"}
{"text": "A large choppy waterfall is shown. A man is laying on a slack line over the water. a personis playing the guitar sitting on a rock.", "source": "hellaswag"}
{"text": "A large group of people are standing on a bridge. theyare looking into the rapid waters below.", "source": "hellaswag"}
{"text": "A man is seen kneeling on the floor and speaking to the camera. the manthen flips over and begins doing leg exercises.", "source": "hellaswag"}
{"text": "A man stands with a bicycle on a rack and shows its different parts and features including the wheels. the manturns the crank and the wheel spins on the bike.", "source": "hellaswag"}
{"text": "A man stands with a bicycle on a rack and shows its different parts and features including the wheels. The man turns the crank and the wheel spins on the bike. the manspins the front wheel by hand.", "source": "hellaswag"}
{"text": "The man turns the crank and the wheel spins on the bike. The man spins the front wheel by hand. the mantightens a screw with his hand tool.", "source": "hellaswag"}
{"text": "Two women are at the carwash. a caris covered in soap suds.", "source": "hellaswag"}
{"text": "Two women are at the carwash. A car is covered in soap suds. the womenbegin to use a water hose to clean off the soap.", "source": "hellaswag"}
{"text": "A car is covered in soap suds. The women begin to use a water hose to clean off the soap. theywork the hose and brush all over the car.", "source": "hellaswag"}
{"text": "The women begin to use a water hose to clean off the soap. They work the hose and brush all over the car. theyfinish hosing it off.", "source": "hellaswag"}
{"text": "Then we see a man walking, carrying a pair of inline skates. The man performs stunts, going down staircases and riding medians, doing flips and riding backwards. when heis done, he rides away.", "source": "hellaswag"}
{"text": "A man watches a performance on tv while playing a set of hand drums at home. the manlooks forward and focuses while playing the drums.", "source": "hellaswag"}
{"text": "One of the guys comes on the screen and gives some tips about how to prepare to give a tattoo. A close up of a man is shown giving a tattoo to someone. several clientsare shown close up on the screen while they are in the process of a tattoo.", "source": "hellaswag"}
{"text": "A man uses a trimmer to trim the leaves on a tree in a backyard, starting in the middle. hemoves to his left to continue trimming the tree.", "source": "hellaswag"}
{"text": "The army are lined up, they are divided into four groups, they started to do war practice by shooting by group with paint gun, they hide among the stone walls and vacant cars. the armygrab their paint guns on the table and loaded them with paint balls.", "source": "hellaswag"}
{"text": "Two men are seen standing before a game of darts and begin throwing darts onto the board. the menlook back and laugh with one another while still playing.", "source": "hellaswag"}
{"text": "A woman introduces herself to the camera and begins to talk about the topic of the video, pasta. the camerashows the ingredients that go into cooking pasta.", "source": "hellaswag"}
{"text": "A woman introduces herself to the camera and begins to talk about the topic of the video, pasta. The camera shows the ingredients that go into cooking pasta. the womandrops salt in a pot of water and turns the burners on.", "source": "hellaswag"}
{"text": "The camera shows the ingredients that go into cooking pasta. The woman drops salt in a pot of water and turns the burners on. once, boiling, she adds the pasta in the pot.", "source": "hellaswag"}
{"text": "The woman drops salt in a pot of water and turns the burners on. Once, boiling, she adds the pasta in the pot. shestirs the pasta, and then empties the pot in a colander once the pasta is al dente.", "source": "hellaswag"}
{"text": "People are shown walking along a beach. Several people in paintball gear are running through an obstacle course. the peopleshoot at each other, hiding behind the obstacles.", "source": "hellaswag"}
{"text": "Several people in paintball gear are running through an obstacle course. The people shoot at each other, hiding behind the obstacles. the winnerdances and runs across the field.", "source": "hellaswag"}
{"text": "A car covered in snow appears and the person is cleaning the snow from the car and its open the road in front of the car. a red carappears covered in snow and a person is cleaning the snow.", "source": "hellaswag"}
{"text": "A car covered in snow appears and the person is cleaning the snow from the car and its open the road in front of the car. A red car appears covered in snow and a person is cleaning the snow . a black caris covered in snow.", "source": "hellaswag"}
{"text": "A woman talks facing a camera, in front of a dance studio advertisement sign, as four girls demonstrate ballet techniques in front of a ballet bar in a dance studio. a woman with blonde hair, and dressed in all black ,stands in front of a dance studio advertisement and talks while facing the camera.", "source": "hellaswag"}
{"text": "A woman with blonde hair, and dressed in all black, stands in front of a dance studio advertisement and talks while facing the camera. the cameracuts away to four girls in ballet outfits and ballet shoes facing a ballet bar with their backs to the camera and demonstrating ballet knee bends.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and pouring out liquids into a case. She then pulls contacts into the case and then places one in each eye. sheholds up the case in the end followed by her putting the contacts back into the case.", "source": "hellaswag"}
{"text": "A view is seen of people in the ocean. The waters are rough, splashing harshly against the rocks. the peopleare being knocked off their surfboards.", "source": "hellaswag"}
{"text": "People are riding horses along a dirt trail. They are crossing a river of water on the horses. theycontinue on their ride on the horses.", "source": "hellaswag"}
{"text": "A men is riding a camel and starts walking in the dessert passing by the piramids while a man is leading them with a rope. The camels stops and a man is taking a picture. menare riding camels in the dessert.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and pans over to a roof that is breaking apart. hepoints all over the roof and shows a man working on the roof while panning around again.", "source": "hellaswag"}
{"text": "A close up is shown of leaves being blown. a personis blowing leaves with a leaf blower.", "source": "hellaswag"}
{"text": "We see the title go across the screen. wesee baking supplies and ingredients.", "source": "hellaswag"}
{"text": "We see the title go across the screen. We see baking supplies and ingredients. Someone stirs cookie dough and puts cookies on a sheet. the cookiesgo into the oven and bake for 9 minutes, and a new batch is put in the oven.", "source": "hellaswag"}
{"text": "The cookies go into the oven and bake for 9 minutes, and a new batch is put in the oven. the warm cookiesare put on a cooling rack.", "source": "hellaswag"}
{"text": "The cookies go into the oven and bake for 9 minutes, and a new batch is put in the oven. The warm cookies are put on a cooling rack. The person washes, and drys the silicone baking sheet. theyroll the baking sheet up and show us the finished cooling cookies.", "source": "hellaswag"}
{"text": "A professional diver named pandelela rinong is getting ready to dive in a competition. shegoes forward on the diving board and does a backward dive into the pool from several feet.", "source": "hellaswag"}
{"text": "A professional diver named pandelela rinong is getting ready to dive in a competition. She goes forward on the diving board and does a backward dive into the pool from several feet. shetwists her body as she dives down into the pool.", "source": "hellaswag"}
{"text": "She goes forward on the diving board and does a backward dive into the pool from several feet. She twists her body as she dives down into the pool. after she's done, she smiles and walks out of the pool.", "source": "hellaswag"}
{"text": "Several players from the black and white team are playing ice hockey in the arena. one of the players from the black teamhits the puck away from his opponent.", "source": "hellaswag"}
{"text": "One of the players from the black team hits the puck away from his opponent. the players from the white teamtry to prevent him from hitting a goal.", "source": "hellaswag"}
{"text": "The players from the white team try to prevent him from hitting a goal. An animated version of the game is shown on screen. then the focusis back on the real game where a black team player is highlighted as he takes a shot on the goal.", "source": "hellaswag"}
{"text": "A girl in a bathing suit is sitting on the beach. sheis putting sand into a cup and building a sand castle.", "source": "hellaswag"}
{"text": "Several people are gathered at a lake. Images are shown of the people posing with and flying kites. theyare then seen flying the kites on a beach.", "source": "hellaswag"}
{"text": "Cars and rv's sit outside a rodeo center. Cowboys practice their lasso work. peopleshop inside the store of the rodeo center.", "source": "hellaswag"}
{"text": "Cowboys practice their lasso work. People shop inside the store of the rodeo center. A young kid catches a calf. a cowboyjumps off his horse to control the calf he has caught.", "source": "hellaswag"}
{"text": "A crowd watches a gymnastics show. a gymnastruns up to a high bar and alternates between the high and low bar, performing various gymnastics moves and flips.", "source": "hellaswag"}
{"text": "A gymnast runs up to a high bar and alternates between the high and low bar, performing various gymnastics moves and flips. sheflips off the bar and lands on her feet.", "source": "hellaswag"}
{"text": "A gymnast runs up to a high bar and alternates between the high and low bar, performing various gymnastics moves and flips. She flips off the bar and lands on her feet. her fellow gymnastsrun up to her in excitement.", "source": "hellaswag"}
{"text": "A woman is kneeling down on a blue mat. shehas a metal weight bar on her shoulders.", "source": "hellaswag"}
{"text": "A woman is kneeling down on a blue mat. She has a metal weight bar on her shoulders. shemoves up and down lifting the weight.", "source": "hellaswag"}
{"text": "A person is riding on a dirt bike. He sets up for a race. hestarts racing on his dirt bike.", "source": "hellaswag"}
{"text": "A red, white and black intro has a logo and the words and letter w2k15. the video gamebegins and there are 3 characters against 1 character and they are wrestling in a rink performing numerous tricks like strangling, hitting, running into the character to make them fall, or picking them up and then slamming them down to the ground while the referee is standing in the corner.", "source": "hellaswag"}
{"text": "The video game begins and there are 3 characters against 1 character and they are wrestling in a rink performing numerous tricks like strangling, hitting, running into the character to make them fall, or picking them up and then slamming them down to the ground while the referee is standing in the corner. a new roundbegins with different characters wrestling and the referee tries to stop them but one of the characters picks the referee up and then slams him to the ground where he lays there for a few seconds.", "source": "hellaswag"}
{"text": "A new round begins with different characters wrestling and the referee tries to stop them but one of the characters picks the referee up and then slams him to the ground where he lays there for a few seconds. the refereegets up and then kicks one of the characters out of the rink then he drops on the ground to bang his hand on the rink to end the wresting round.", "source": "hellaswag"}
{"text": "The referee gets up and then kicks one of the characters out of the rink then he drops on the ground to bang his hand on the rink to end the wresting round. the outro videobegins and it's the same as the intro video.", "source": "hellaswag"}
{"text": "A man's hands are shown at a table. He places a cardboard box over wrapping paper. hebegins to wrap the box, demonstrating how to properly wrap a present.", "source": "hellaswag"}
{"text": "He places a cardboard box over wrapping paper. He begins to wrap the box, demonstrating how to properly wrap a present. hetapes the wrapping paper around the box.", "source": "hellaswag"}
{"text": "He begins to wrap the box, demonstrating how to properly wrap a present. He tapes the wrapping paper around the box. the manties a bow around the box as the camera slows down the motion.", "source": "hellaswag"}
{"text": "An older woman throws a white ball towards a green cup. a young boygives her back the ball.", "source": "hellaswag"}
{"text": "An older woman throws a white ball towards a green cup. A young boy gives her back the ball. the womanthrows the ball again.", "source": "hellaswag"}
{"text": "The woman throws the ball again. She does a dance and throws it again. She again throws the white ball. the young boyhands the woman the ball and she throws it again.", "source": "hellaswag"}
{"text": "Three women are sitting in a room behind the table knitting scarves and hats before a logo appears. They all reappear and begin knitting a purple scarf as they talk. next, each lady begins to talk and show pictures of who they are making the special garment for.", "source": "hellaswag"}
{"text": "A woman is seen sitting in a chair while a man uses various tools to pierce her ear. the manfinishes the piercing and the girl begins to turn in the end.", "source": "hellaswag"}
{"text": "A man sits in a chair as he is getting his hair cut. A man in a black shirt moves a light around. People scramble behind the hair stylist. a hair stylistcontinuously combs and cuts the man's hair.", "source": "hellaswag"}
{"text": "A man in a black shirt moves a light around. People scramble behind the hair stylist. A hair stylist continuously combs and cuts the man's hair. the hair stylistsrubs some pomade on the man's hair.", "source": "hellaswag"}
{"text": "People stands on top of a diving board, the a man jumps in the swimming pool. Suddenly a girl runs on a lower dining board and jumps in the swimming pool. peoplesit around the pool.", "source": "hellaswag"}
{"text": "A man is skateboarding, he jumps up on higher levels. hekicks to build up some speed and does some cool tricks.", "source": "hellaswag"}
{"text": "He kicks to build up some speed and does some cool tricks . He gets off and then jumps back on the board and does more tricks all around. hejumps up on a rail and then gets back down and sits on the board and waves.", "source": "hellaswag"}
{"text": "Groups of children of kids play a game of beach volleyball. Rules are shown for the game. A group of girls play a volley ball game. a group of adultsplay a volleyball game on an overcast day.", "source": "hellaswag"}
{"text": ". a young man wearing a white shirt and helmet and black pantsis holding a skateboard in his hands as he walks.", "source": "hellaswag"}
{"text": "A young man wearing a white shirt and helmet and black pants is holding a skateboard in his hands as he walks. heputs the skateboard down and begins skating on an asphalt road.", "source": "hellaswag"}
{"text": "He puts the skateboard down and begins skating on an asphalt road. He flips the skateboard several times and goes on circles. two peoplewalk past him as he continues to skateboard.", "source": "hellaswag"}
{"text": "He skates past a field and mountains that are filled with greenery. He tries various stunts and tricks on his skateboard. He continues to skateboard through the roads. hefalls off the skateboard on the side of the road, but gets right back on it and skates away.", "source": "hellaswag"}
{"text": "A young man in a black outfit performs a double trick by grinding down one railing and jumping down a staircase. a man in a purple sweatshirtgrinds down a staircase railing.", "source": "hellaswag"}
{"text": "A man in a purple sweatshirt grinds down a staircase railing. A man in a purple and black striped sweatshirt jumps down a staircase. the man in the blue sweatshirtgrinds down a railing and lands stylishly on the floor.", "source": "hellaswag"}
{"text": "A man is crossing a slack line. He puts something in the trunk of a car. hecrosses the slack line onto the other side.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and leads into her cutting a person's hair. shecontinues cutting and styling the hair while the man looks off into the distance.", "source": "hellaswag"}
{"text": "Two women are in a room standing behind a table and one holds up a teddy bear. the two the help each other, and begin by taking out a roll of wrapping paper.", "source": "hellaswag"}
{"text": "Two women are in a room standing behind a table and one holds up a teddy bear. The two the help each other, and begin by taking out a roll of wrapping paper. after, the young girl begins to cut, fold, and tape the paper and places the bear inside.", "source": "hellaswag"}
{"text": "The two the help each other, and begin by taking out a roll of wrapping paper. After, the young girl begins to cut, fold, and tape the paper and places the bear inside. finally, the task is complete and she holds the finished product up on the table.", "source": "hellaswag"}
{"text": "A brunette woman is smiling and talking while standing in a bathroom with just her chest up visible and a quick banner on the bottom of the screen say's her name is \"aubrey morgan\". the womanis now standing up and with just her legs visible and wearing shorts, she's holding a razor up and showing it in different angles, and close ups, the text on the screen reads \" good quality razor \".", "source": "hellaswag"}
{"text": "The woman is now standing up and with just her legs visible and wearing shorts, she's holding a razor up and showing it in different angles, and close ups, the text on the screen reads \"good quality razor\". the womanbegins to wash her legs while still standing up, exfoliates, and then applies a thick layer of shaving cream all over her leg, fans her leg, and then begins shaving her legs from the ankle and the knee and then rinses her razor.", "source": "hellaswag"}
{"text": "The woman holds up a disposable razor, then holds up a reusable razor and shows that the razor can be popped up. the womanis standing again and is now applying lotion to her leg.", "source": "hellaswag"}
{"text": "The woman holds up a disposable razor, then holds up a reusable razor and shows that the razor can be popped up. The woman is standing again and is now applying lotion to her leg. the womanis now standing with just her upper body showing and is smiling and talking.", "source": "hellaswag"}
{"text": "A woman named sapna appears in a photo. She is then seen demonstrating a variety of jump rope moves. shejumps forward and back, and side to side.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. a guysits on the floor and speaks.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. A guy sits on the floor and speaks. the guylays down and does sit ups.", "source": "hellaswag"}
{"text": "Various pictures show people bring canoes off a truck and loading them into the water. the peopleare then seen fishing as well as riding down the river shown in several pictures.", "source": "hellaswag"}
{"text": "A man in a red shirt is clapping his hands. He runs down a track and jumps in the sand. peoplerake the sand out afterwards.", "source": "hellaswag"}
{"text": "Several people parasail on a body of water surrounded by other boats, foliage and houses in the distance. several people in swim trunkssail in a body of water with multi colored parasails.", "source": "hellaswag"}
{"text": "Several people in swim trunks sail in a body of water with multi colored parasails. a person in the foreground in blue swim trunksflips the sail over but the sail twists and lands on the bottom so that the person and the sail land on their feet.", "source": "hellaswag"}
{"text": ". a man dressed in a black suit and woman dressed in a black dressare dancing together to latino music.", "source": "hellaswag"}
{"text": "A man dressed in a black suit and woman dressed in a black dress are dancing together to latino music. theyare doing a combination of ball room dancing and waltz.", "source": "hellaswag"}
{"text": "A man dressed in a black suit and woman dressed in a black dress are dancing together to latino music. They are doing a combination of ball room dancing and waltz. theyare dancing on the sidewalk of a city where there are several bystanders observing and watching them dance.", "source": "hellaswag"}
{"text": "They continue dancing hand in hand to the music. A group of people standing on the right begin to applaud them. the couplecontinues to swirl and twirl as the music plays and more people in the crowd applaud.", "source": "hellaswag"}
{"text": "The couple continues to swirl and twirl as the music plays and more people in the crowd applaud. the ladyfinally jumps into the man's arms as the music comes to an end.", "source": "hellaswag"}
{"text": "A woman chef is demonstrating how to make restaurant style pasta. She begins with adding spaghetti in a large pot of boiling water. shesautes chopped onions and some italian dressing along with garlic on a saucepan.", "source": "hellaswag"}
{"text": "She begins with adding spaghetti in a large pot of boiling water. She sautes chopped onions and some italian dressing along with garlic on a saucepan. shethen adds a cup of grape tomatoes.", "source": "hellaswag"}
{"text": "She sautes chopped onions and some italian dressing along with garlic on a saucepan. She then adds a cup of grape tomatoes. shechecks the pasta for it's softness.", "source": "hellaswag"}
{"text": "She checks the pasta for it's softness. She removes the cooked pasta off of the gas and pours it into a plate. then sheadds the cooked sauce right over the pasta.", "source": "hellaswag"}
{"text": "She removes the cooked pasta off of the gas and pours it into a plate. Then she adds the cooked sauce right over the pasta. shechops fresh basil with a pair of scissors and garnishes it over the pasta along with some cheese then she shows an alfredo sauce recipe.", "source": "hellaswag"}
{"text": "She chops fresh basil with a pair of scissors and garnishes it over the pasta along with some cheese then she shows an alfredo sauce recipe. shesprinkles grated parmesan cheese over the alfredo pasta to finish off.", "source": "hellaswag"}
{"text": "A man water skiis at a river. a long haired manoperates a boat and the boat drags a man water skiing across the water.", "source": "hellaswag"}
{"text": "A long haired man operates a boat and the boat drags a man water skiing across the water. a man in glassesspeaks to the camera.", "source": "hellaswag"}
{"text": "A man in glasses speaks to the camera. A guy holding onto a rope attached to a boat water skiis. the man in the glassesappears again, speaking to the camera and points to a man water skiing on the river.", "source": "hellaswag"}
{"text": "The man in the glasses appears again, speaking to the camera and points to a man water skiing on the river. the water skiierglides back and forth on the water of the river.", "source": "hellaswag"}
{"text": "A stadium is seen from above with a large audience. Gymnasts compete in an event and do stationary platform routine with hand grips. the medalists of the competitionreceive their awards and stand together waving.", "source": "hellaswag"}
{"text": "Gymnasts compete in an event and do stationary platform routine with hand grips. The medalists of the competition receive their awards and stand together waving. athletesgive interviews after the competition.", "source": "hellaswag"}
{"text": "Scuba divers gather on a boat as a man speaks. We see several fish and a shark. the scuba diversdive, looking at the fish and waving at the camera.", "source": "hellaswag"}
{"text": "A man practice ice hockey throwing a disc with a stick. then, the player scores in a game and he is congratulated by teammates.", "source": "hellaswag"}
{"text": "A young child walks across some sand carrying equipment around her waist. While on a school field, she throws a stick. backon the sand, she continues walking with the equipment attached to her waist.", "source": "hellaswag"}
{"text": "She throws another stick in a grassy field, where her coaches watch on. A man gives her a medal. in a grassy field, she throws a stick.", "source": "hellaswag"}
{"text": "Two girls in karate class bow forward and then to each other before practice. the girldodges an attack by taking a knee while blocking a hit.", "source": "hellaswag"}
{"text": "Two girls in karate class bow forward and then to each other before practice. The girl dodges an attack by taking a knee while blocking a hit. the karate studentspunch and block with their wrists.", "source": "hellaswag"}
{"text": "A large group of people are shown swimming around in a pool playing water polo. the matchcontinues on with people passing the ball around the pool while many sit along the sidelines and watch.", "source": "hellaswag"}
{"text": "A person explains holding a racket and making moves with a racket in a tennis court. then a man wearing black clothesserves a tennis ball that is returned, and he sends it back.", "source": "hellaswag"}
{"text": "A group of men, boys and camels are in a desert area. one manis sitting on a camel.", "source": "hellaswag"}
{"text": "A group of men, boys and camels are in a desert area. One man is sitting on a camel. the manexplains the correct way to ride a camel.", "source": "hellaswag"}
{"text": "One man is sitting on a camel. The man explains the correct way to ride a camel. a man in the backgroundholds a video camera.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and leads into clips of her performing ab exercises wile speaking to the camera. the womandemonstrates how to do a proper sit up by moving her arms in different places and speaking to the camera.", "source": "hellaswag"}
{"text": "Web page and the adress of the company. Green signs on a pole. womanis talking on the phone inside a car store.", "source": "hellaswag"}
{"text": "Web page and the adress of the company. Green signs on a pole. Woman is talking on the phone inside a car store. manis polishing a black car while people is watching.", "source": "hellaswag"}
{"text": "Woman is talking on the phone inside a car store. Man is polishing a black car while people is watching. two menare cleaning the car on the outside and the inside.", "source": "hellaswag"}
{"text": "Man is polishing a black car while people is watching. Two men are cleaning the car on the outside and the inside. three carsare parked in front of the store.", "source": "hellaswag"}
{"text": "A silver car is parked in the street. a man powerwashes the car in the street.", "source": "hellaswag"}
{"text": "A silver car is parked in the street. A man power washes the car in the street. hethen dries it off.", "source": "hellaswag"}
{"text": "A silver car is parked in the street. A man power washes the car in the street. He then dries it off. the caris now completely clean.", "source": "hellaswag"}
{"text": "There is a black and white tv show with two men on a stage talking and laughing. the right mangets up and walks to a piano.", "source": "hellaswag"}
{"text": "There is a black and white tv show with two men on a stage talking and laughing. The right man gets up and walks to a piano. the manplays a grand piano.", "source": "hellaswag"}
{"text": "There is a black and white tv show with two men on a stage talking and laughing. The right man gets up and walks to a piano. The man plays a grand piano. the manfinishes and stands up.", "source": "hellaswag"}
{"text": "The right man gets up and walks to a piano. The man plays a grand piano. The man finishes and stands up. wesee the crowd clapping.", "source": "hellaswag"}
{"text": "The right man gets up and walks to a piano. The man plays a grand piano. The man finishes and stands up. We see the crowd clapping. the menshake hands and the piano player walks away and the host talks and shimmies a bit.", "source": "hellaswag"}
{"text": "A brunette woman is sitting in a room and has her left arm raised and is looking at her armpit. the womanputs her arm down and talks into the camera and a black cat climbs on furniture behind her while she's still talking.", "source": "hellaswag"}
{"text": "The woman is now standing upright and has a lot of shaving cream on her left armpit and falls, then she's standing with shaving cream all over her and then claps her hands. the womanis back in the room talking, then appears back in the shower with a razor and shaving her legs.", "source": "hellaswag"}
{"text": "A black intro screen appears and it has the words super wash in the middle. a red car and a car behind itis at a car wash and both of them are being worked on by two sets of people at each car.", "source": "hellaswag"}
{"text": "Now there are 3 cars visible and the same men are working on washing the red car while another man starts working on the 3rd car that's to the side of the red car and all the cars continue to get washed. the red caris parked outside of the building and it's clean, dry and very shiny.", "source": "hellaswag"}
{"text": "An intro leads into a woman pulling out a bucket and piecing together a mop. the camerapans around the bucket and the woman continues using the mop inside the bucket and moving around the object.", "source": "hellaswag"}
{"text": "A backyard is shown as a man sitting on an electric lawn mower begins to cut the grass. He makes it to the other side but then starts to run into the tree. after, he back up, runs into the tree again and cuts around it.", "source": "hellaswag"}
{"text": "Several pictures of various foods are shown and leads into a person cutting foods on a cutting board. more picturesare shown while the man cuts up vegetables and mixes them into a bowl.", "source": "hellaswag"}
{"text": "Several pictures of various foods are shown and leads into a person cutting foods on a cutting board. More pictures are shown while the man cuts up vegetables and mixes them into a bowl. hestirs around the ingredients and more pictures of the foods are shown.", "source": "hellaswag"}
{"text": "A young child is seen standing before a shuffleboard table holding a stick. the boythen pushes the puck across the game.", "source": "hellaswag"}
{"text": "A young child is seen standing before a shuffleboard table holding a stick. The boy then pushes the puck across the game. the camerafollows the pucks movements and leads back to the boy.", "source": "hellaswag"}
{"text": "A woman wearing a pink and white shirt and black tights is standing in her front yard. sheis holding two batons in her and twirling them.", "source": "hellaswag"}
{"text": "A woman wearing a pink and white shirt and black tights is standing in her front yard. She is holding two batons in her and twirling them. shetwirls her body and turns around several times as she twirls the batons in both her hands.", "source": "hellaswag"}
{"text": "She twirls her body and turns around several times as she twirls the batons in both her hands. She also moves her foot back and forth and walks and lifts her foot as she twirls. shethen throws the baton from underneath her leg and catches it with her other hand.", "source": "hellaswag"}
{"text": "She continues twirling the baton near a shady tree. She turns her entire body around as she twirls the batons. shefinally bows down and holds the baton straight in her hand.", "source": "hellaswag"}
{"text": "Two men exercise inside a gym, then a man jumps rope crossing his arms and also the moving the rope on front. the manmoves the rope with his right hand, then he moves both hands while skipping.", "source": "hellaswag"}
{"text": "Two men exercise inside a gym, then a man jumps rope crossing his arms and also the moving the rope on front. The man moves the rope with his right hand, then he moves both hands while skipping. then, the man jumps crossing the arms, after he jumps normal for long time.", "source": "hellaswag"}
{"text": "An athlete is seen walking forward while shaking her arms and legs around and adjusting her swim suit. the girlbends forward and performs a dive into the pool while the camera pans back to a scoreboard.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting in a floor followed by people shooting bow and arrows and running around a course. the kidscontinue running around one another shooting the bow and arrows and ends with a woman holding up her hand and showing a picture.", "source": "hellaswag"}
{"text": "Several news logos are shown and then a male reporter shows up talking behind his desk. the camerathen flips to a woman and she begins doing interviews with men who were playing a game of soccer.", "source": "hellaswag"}
{"text": "The camera then flips to a woman and she begins doing interviews with men who were playing a game of soccer. many quartersare being played and after the goals are made, the players start to jump on each other's back and jump for joy and show their happiness.", "source": "hellaswag"}
{"text": "People are playing a game of volleyball in the sand on the beach. People are playing drums on the beach. A woman in a yellow outfit is dancing. the teamposes for a picture behind a banner.", "source": "hellaswag"}
{"text": "A man is raking leaves in a large yard. heuses the rake to push the leaves into piles.", "source": "hellaswag"}
{"text": "A little girl/toddler stands outside, on a grass covered field, and hits, repeatedly, a pink pinata hanging from a tree. a little girl / toddler in a lime green hair bow and tutustands outside under a tree and hits a pinata with a stick.", "source": "hellaswag"}
{"text": "A little girl/toddler in a lime green hair bow and tutu stands outside under a tree and hits a pinata with a stick. the pinataflings around, and the girl hits the pinata again.", "source": "hellaswag"}
{"text": "A man is walking on the grass wearing stilts. People are watching him next to a pond. hecontinues walking on the grass toward the people.", "source": "hellaswag"}
{"text": "A scuba diver holds onto a rock as he throws a peace sign in the air. the manlets go of the rock and puts up two peace signs in the air.", "source": "hellaswag"}
{"text": "We see a man adjust the camera and shake his hair. We see commentary on the screen. the imageis in color and the man blow drys his hair.", "source": "hellaswag"}
{"text": "The man uses a brush and instructions appear. We see more instructions on the screen. Instruction tell views to mold hair. more instructionsappear on the screen.", "source": "hellaswag"}
{"text": "We see more instructions on the screen. Instruction tell views to mold hair. More instructions appear on the screen. the manadds pomades to his hair.", "source": "hellaswag"}
{"text": "Instruction tell views to mold hair. More instructions appear on the screen. The man adds pomades to his hair. the manbrushes his hair with a brush.", "source": "hellaswag"}
{"text": "An elderly priest is sitting down in his chair indoors in a large building and 3 different men break dance on the ground in front of him as the people around him start clapping and lights go off from all the flashes. when the menare done dancing they stand up together in front of the people and the priest, and they take their bow to the priest and to the people.", "source": "hellaswag"}
{"text": "Outside a lumbar jack is standing with an axe, he is dressed up in a coat to stay warm. thereare plenty of logs piled up to the side of him.", "source": "hellaswag"}
{"text": "There are plenty of logs piled up to the side of him. All cut and collected most likely by him for fires to keep the house warm during winter nights. hetakes his axe and hits the branch with it.", "source": "hellaswag"}
{"text": "The gymnast gathers his focus, and mounts the pommel horse to begin his event. the audiencewatches and cheers as the announcers give their commentary.", "source": "hellaswag"}
{"text": "The gymnast gathers his focus, and mounts the pommel horse to begin his event. The audience watches and cheers as the announcers give their commentary. hegoes up to a hand stand.", "source": "hellaswag"}
{"text": "The gymnast gathers his focus, and mounts the pommel horse to begin his event. The audience watches and cheers as the announcers give their commentary. He goes up to a hand stand. hepicks up his speed once he comes back down from the hand stand.", "source": "hellaswag"}
{"text": "He goes up to a hand stand. He picks up his speed once he comes back down from the hand stand. the gymnasthas a nice dismount.", "source": "hellaswag"}
{"text": "We see a blue intro screen. We see kids riding dirt bikes. wesee another title screen and the intermediate riders are seen.", "source": "hellaswag"}
{"text": "We see a blue intro screen. We see kids riding dirt bikes. We see another title screen and the intermediate riders are seen. wesee the screen go blue again and we see the experts.", "source": "hellaswag"}
{"text": "A man holding a pole runs quickly towards the finish line and throws it quite far. the athleteseems proud of his throw and his moment is shown again in slow motion.", "source": "hellaswag"}
{"text": "A man holding a pole runs quickly towards the finish line and throws it quite far. The athlete seems proud of his throw and his moment is shown again in slow motion. the commentatorcontinues to discuss his technique while replaying the throw several times.", "source": "hellaswag"}
{"text": "A camera pans around a group of people sitting at a table followed by a man holding a surf board. the mancarries the board out onto the water and begins riding the water.", "source": "hellaswag"}
{"text": "A camera pans around a group of people sitting at a table followed by a man holding a surf board. The man carries the board out onto the water and begins riding the water. the personcontinues to ride around following behind another person on the water.", "source": "hellaswag"}
{"text": "A close up of various objects in shown in a circle of dirt and leads into a person holding a bag. the personthen opens the bag and points to the objects in dirt and lights a match.", "source": "hellaswag"}
{"text": "A close up of various objects in shown in a circle of dirt and leads into a person holding a bag. The person then opens the bag and points to the objects in dirt and lights a match. the objectscatch fire and the camera zooms in on the objects burning.", "source": "hellaswag"}
{"text": "A group of elderly people are meeting in a park. theytalk and do yoga together.", "source": "hellaswag"}
{"text": "A group of elderly people are meeting in a park. They talk and do yoga together. theyperform several yoga moves with the help of an instructor.", "source": "hellaswag"}
{"text": "A man wearing a hat is standing outside. hepicks up a chainsaw off of the ground.", "source": "hellaswag"}
{"text": "A man wearing a hat is standing outside. He picks up a chainsaw off of the ground. hebegins to chop down a bush next to him.", "source": "hellaswag"}
{"text": "Three people are riding skateboards on a road in a city and the text on the bottom left screen say \"three regulars justice - new jack\" and they are skating fast going forward, turning, curving, bending down and doing other various tricks all throughout the city and not wearing any helmets or other safety gear. two of the guysare stopped on a road and then all of a sudden one of them picks up a skateboard and throws it very hard against the wall.", "source": "hellaswag"}
{"text": "Two of the guys are stopped on a road and then all of a sudden one of them picks up a skateboard and throws it very hard against the wall. the guysare shown skateboarding again and this time they are wearing helmets as they skateboard down the roads in this city going very fast and doing multiple various tricks.", "source": "hellaswag"}
{"text": "A man in santa claus costume plays a drum set in a home with a lit up christmas tree. the mandressed up as santa finishes playing the song on drums.", "source": "hellaswag"}
{"text": "A young man is seen standing around a pool followed by several clips of the boy jumping in the pool and swimming around. the boycontinues to swim all around the pool with a man swimming behind him and the boy smiling to the camera.", "source": "hellaswag"}
{"text": "A man washes a car with a brush, while three people rinse the car with hoses. a mansprays detergent on a car.", "source": "hellaswag"}
{"text": "A middle aged man is outside, wearing a white muscle short and red shorts pushing a lawn mower in his yard. as the manturns the lawn mower to go in a different direction he begins to struggle and gets confused because the water fountain is in his way.", "source": "hellaswag"}
{"text": "As the man turns the lawn mower to go in a different direction he begins to struggle and gets confused because the water fountain is in his way. once, the male has become frustrated enough, he just decided to not mow it and goes back to his original place of cutting.", "source": "hellaswag"}
{"text": "He shows dressing being poured onto a cabbage salad. He explains how to cut a melon, creating slices that go into his salad. then heshreds a carrot, and moves the salad into a bowl before drizzling it with dressing.", "source": "hellaswag"}
{"text": "A teen stand on a track, then he runs and jumps long on a sand box, after the teen stands and walk. A person pass behind the teen. an athleteperforms long jump in the sand box.", "source": "hellaswag"}
{"text": "A furniture renovation company advertises their services by showing several homes and tools they have worked on and use and what type of work they do. A man in an apron carefully puts a colored substance on a plate. the manmixes two of the different colored substances with a paint brush.", "source": "hellaswag"}
{"text": "A man in an apron carefully puts a colored substance on a plate. The man mixes two of the different colored substances with a paint brush. the mancarefully touches the paint brush to an old table coloring portions of the table that have been damaged.", "source": "hellaswag"}
{"text": "The man carefully touches the paint brush to an old table coloring portions of the table that have been damaged. a different man in an apron and face masksands an old table.", "source": "hellaswag"}
{"text": "The man carefully touches the paint brush to an old table coloring portions of the table that have been damaged. A different man in an apron and face mask sands an old table. the manthen puts polish on a rag and polishes the table.", "source": "hellaswag"}
{"text": "A gymnast stands before a large crowd in an arena and puts his hands up. hebegins his routine that involves many flips and rotations.", "source": "hellaswag"}
{"text": "A gymnast stands before a large crowd in an arena and puts his hands up. He begins his routine that involves many flips and rotations. The crowd sits silently while he does this. hedoes a handstand and a series of more rotations and flips before dismounting.", "source": "hellaswag"}
{"text": "Windsurfer turns his sail around in a 360. windsurferrides the waves slowly forward.", "source": "hellaswag"}
{"text": "A man is setting up cameras and lighting in the background for some video shoot. a manis on a machine standing and using only his arms and feet to move on it.", "source": "hellaswag"}
{"text": "A man is on a machine standing and using only his arms and feet to move on it. then a womangets on it taking the mans place and she uses the machine.", "source": "hellaswag"}
{"text": "A man is on a machine standing and using only his arms and feet to move on it. Then a woman gets on it taking the mans place and she uses the machine. theyare creating a commercial advertisment for television viewers.", "source": "hellaswag"}
{"text": "Then he positions himself and does a jump and lands. Everyone else begins to take their turns and start to run and jump also. theypractice for a while and do it for a few more times.", "source": "hellaswag"}
{"text": "A young man pulls a wheel out and shows the proper structure of a wheel. hechecks the current pressure for the tire and begins pumping air into the tire.", "source": "hellaswag"}
{"text": "A young man pulls a wheel out and shows the proper structure of a wheel. He checks the current pressure for the tire and begins pumping air into the tire. heshows the difference between good tread and bad tread as well as when to know when to replace your tires.", "source": "hellaswag"}
{"text": ". an intro of a black screen with a logo and the words cameron hansen galleryappear along with the website at the bottom right.", "source": "hellaswag"}
{"text": "An intro of a black screen with a logo and the words cameron hansen gallery appear along with the website at the bottom right. a school of fish swimming in the oceanappears and the location and the description of the video is displayed.", "source": "hellaswag"}
{"text": "A series of many different videos begin and it includes footage from underwater with a snorkeler, many different sea life swimming and even an elephant swimming. the next set of clipsinclude various different footage of people who are above water and the scenery around them.", "source": "hellaswag"}
{"text": "The next set of clips include various different footage of people who are above water and the scenery around them. itthen switches to caves and it shows the outside, inside, and then the snorkeler back under water holding a flashlight to see as it's very dark.", "source": "hellaswag"}
{"text": "The focus goes back to other clips where the elephant is swimming again, a still shot picture of the beach is displayed, and more clips from the water above. itends with a picture of a large tree branch near the water and the words the andaman islands appear at the top and fades to an all black screen.", "source": "hellaswag"}
{"text": "Then they moved the couches and started playing on the wall, then play in the area where people where working. a bald manwent down on the stairs and went to the two men who were playing tennis on the wall.", "source": "hellaswag"}
{"text": ". a close up of balls moving around a pool tableare shown followed by a person walking around the table.", "source": "hellaswag"}
{"text": "A close up of balls moving around a pool table are shown followed by a person walking around the table. two menthen hit the balls around the table back and fourth while many watch and react around them.", "source": "hellaswag"}
{"text": "A man in a red wet suit is sitting on a float talking casually. nextto hime are many other people on their own floats, just relaxing.", "source": "hellaswag"}
{"text": "Next to hime are many other people on their own floats, just relaxing. They are floating through the river passing all the green scenery. the man in the red wet suitis leading the way.", "source": "hellaswag"}
{"text": "The young girl is speaking to the camera. the girlis holding a hair curler.", "source": "hellaswag"}
{"text": "The young girl is speaking to the camera. The girl is holding a hair curler. the young womanis providing tips to other girls on how to curl their hair.", "source": "hellaswag"}
{"text": "The young woman is providing tips to other girls on how to curl their hair. at the end of the video, the girl asks to like the video.", "source": "hellaswag"}
{"text": "A young man solves a rubix cube quickly in a digitally timed session. a man in a yellow shirt with a graphic of a man's face on ittalks to the camera and holds up an unsolved rubix cube.", "source": "hellaswag"}
{"text": "A black digital timer appears on the screen in the lower right hand corner and begins to run time. the manbegins to solve the rubix cube when the timer starts, and then solves the rubix cube with 00 : 34 : 08 time, at which point he holds the solved rubix cube in the air as demonstration.", "source": "hellaswag"}
{"text": "A woman is seen laughing to the camera and begins smoking a cigarette. the womantakes puffs off of her cigarette while looking into the camera.", "source": "hellaswag"}
{"text": "We see a lady standing in a news studio talking to the camera. We then see people in a field on horses. the peopleare playing polo on the horses.", "source": "hellaswag"}
{"text": "We then see people in a field on horses. The people are playing polo on the horses. We see a man talking to the camera. wethen see the people playing again.", "source": "hellaswag"}
{"text": "The people are playing polo on the horses. We see a man talking to the camera. We then see the people playing again. the manis talking to the camera again.", "source": "hellaswag"}
{"text": "We see a man talking to the camera. We then see the people playing again. The man is talking to the camera again. wesee the polo players on their horses.", "source": "hellaswag"}
{"text": "A sreet woth houses and cars covered by snow are shown. manis removing a thick layer of snow from a car.", "source": "hellaswag"}
{"text": "Little kid is in a parking playing hopscotch next to cars. man wearing shortsis standing next to the hopscotch game.", "source": "hellaswag"}
{"text": "A city is zoom in a map, then a girl performs water sky in a river pulled by a boat while flipping in the air. a roadis leading to a water ski station, then a woman slides on ramps in the water holding a water ski rope.", "source": "hellaswag"}
{"text": "The person continues shaving and combing the mans hair as well as shaving his beard covering in shaving cream. the manwipes off the face when he's done and showing off the clean shave.", "source": "hellaswag"}
{"text": "A gymnast is seen standing ready and waves one arm into the air. She jumps onto a set of uneven bars and performs a gymnastics routine consisting on flips and tricks. shejumps off the bars in the end and waves her arms in the air while her coach claps for her.", "source": "hellaswag"}
{"text": "We see the black title screen. We see a lady and a man working on a machine. wesee the people standing and talking about the product with shots of the machine.", "source": "hellaswag"}
{"text": "We see a lady and a man working on a machine. We see the people standing and talking about the product with shots of the machine. wesee the display on the machine.", "source": "hellaswag"}
{"text": "The lady gets on, sets the time, and runs on the machine. We see just the man talking then using the machine. We return to the people talking together. wesee the closing title screens.", "source": "hellaswag"}
{"text": "Several clips are shown of men speaking to one another as well as riding on a dirt bike. More clips are shown of people riding around and cheering with one another. the riderscontinue to go around the track as well as show off jumps in the end.", "source": "hellaswag"}
{"text": "The camera zooms out to show us the whole room. The lady shows us a spray bottle and shakes it up. the ladythen speaks to the camera.", "source": "hellaswag"}
{"text": "The lady hula hoops in short shorts and a tight shirt in a plaza and we see a timer in the upper right corner periodically. the timerreads the lady hula hoops for 2 minutes and seventeen seconds.", "source": "hellaswag"}
{"text": "A person in dark winter gear is using a shovel to shovel the walkway of a parking garage. itis night time and the street is dimly lit with the street lights.", "source": "hellaswag"}
{"text": "A person in dark winter gear is using a shovel to shovel the walkway of a parking garage. It is night time and the street is dimly lit with the street lights. hecontinues shoveling the entire pathway while several cars drive by on the main road nearby.", "source": "hellaswag"}
{"text": "He continues shoveling the entire pathway while several cars drive by on the main road nearby. He picks up the up snow and piles it up on the corner. after hefinishes, he walks away.", "source": "hellaswag"}
{"text": ". a man in a red hockey helmet and with a long curling mustacheis seen in a still shot standing next to a woman while leaning on a glass barrier in front of a hockey skate rink.", "source": "hellaswag"}
{"text": "A man in a red hockey helmet and with a long curling mustache is seen in a still shot standing next to a woman while leaning on a glass barrier in front of a hockey skate rink. the manis then shown entering a live hockey game and playing hockey with a floor filled with other players.", "source": "hellaswag"}
{"text": "A man demonstrates how to make an egg salad sandwich. a manstarts talking to the camera in close up angle and then takes a bite of a sandwich.", "source": "hellaswag"}
{"text": "A man starts talking to the camera in close up angle and then takes a bite of a sandwich. A grop of sandwich making materials is shown. an eggsis boiled in a pan, and then the eggs are run under cold water.", "source": "hellaswag"}
{"text": "A grop of sandwich making materials is shown. An eggs is boiled in a pan, and then the eggs are run under cold water. celeryis chopped into bits along with other vegetables and then the eggs are mixed with this and a finished sandwich is shown.", "source": "hellaswag"}
{"text": "A man is seen sitting on a horse and riding into a pit swinging a rope. the manthrows the rope onto a calf and jumps off the horse.", "source": "hellaswag"}
{"text": "A man is seen sitting on a horse and riding into a pit swinging a rope. The man throws the rope onto a calf and jumps off the horse. heties up the calf and ends by running back to the horse.", "source": "hellaswag"}
{"text": "A boy talks to the camera at a beach. a manwalks from right to left in the background.", "source": "hellaswag"}
{"text": "A boy talks to the camera at a beach. A man walks from right to left in the background. the boyinteracts with a man in front of a sand castle.", "source": "hellaswag"}
{"text": "A woman holding a doll undoes curlers from the dolls hair. The woman shoes off the dolls hair. the womanturns the doll around to show off the back of the dolls head.", "source": "hellaswag"}
{"text": "A solo woman in a red blouse discusses the events in a room with lit up letters in the background. both teams of womenline up on the field together.", "source": "hellaswag"}
{"text": "Both groups of women dance together in unison with the coach leading in front. The women in pink uniforms dance on the field. the women in white uniformsdance on the field.", "source": "hellaswag"}
{"text": "A team of swimmers are huddled in. the teamgets in the pool.", "source": "hellaswag"}
{"text": "A team of swimmers are huddled in. The team gets in the pool. two teamsplay water polo against each other.", "source": "hellaswag"}
{"text": "A team of swimmers are huddled in. The team gets in the pool. Two teams play water polo against each other. a crowdlooks on from the stands.", "source": "hellaswag"}
{"text": "A woman is seen brushing her teeth and leads into toothpaste being spread on a toothbrush. another girlbrushes her teeth and shows several stills on how to properly brush teeth.", "source": "hellaswag"}
{"text": "Four people plays soccer table indoors. a manshows a ball on a stick and demonstrates the movement of the ball on the soccer table.", "source": "hellaswag"}
{"text": "Cigarettes are placed down on a table. Someone shuffles cards onto the table. A man pushes a broom behind them. theycontinue playing cards at the table.", "source": "hellaswag"}
{"text": "The little girl who's wearing a rainbow sweater is shown sitting in the sand making a huge hill of sand. next shelooks up and says something.", "source": "hellaswag"}
{"text": "The little girl who's wearing a rainbow sweater is shown sitting in the sand making a huge hill of sand. Next she looks up and says something. shethen keeps adding more sand to the hill.", "source": "hellaswag"}
{"text": "She then keeps adding more sand to the hill. Then a little boy joins her and just touches the hill, but walks away. hethen comes back again to point at the hill.", "source": "hellaswag"}
{"text": "A woman talks and lie down on the floor, then she bend her legs and lift both. Then, the woman lifts the two legs straight. after, the woman lifts only one leg and the other leg rest bend on the floor.", "source": "hellaswag"}
{"text": "Man begins to rip up carpet underlay. He measures the slat to put between the door opening. then heplaces materials underneath the carpet underlay.", "source": "hellaswag"}
{"text": "Man begins to rip up carpet underlay. He measures the slat to put between the door opening. Then he places materials underneath the carpet underlay. heputs a wooden slat in the door entrance.", "source": "hellaswag"}
{"text": "Then he places materials underneath the carpet underlay. He puts a wooden slat in the door entrance. He picks the slat up. He cuts the slat. helays the slat down again.", "source": "hellaswag"}
{"text": "He puts a wooden slat in the door entrance. He picks the slat up. He cuts the slat. He lays the slat down again. hedrills it into place.", "source": "hellaswag"}
{"text": "Several individuals are in the water playing a game and the man throws an orange ball to a person. the personthen takes the ball and throws it to the man sitting next to the goal.", "source": "hellaswag"}
{"text": "Three men are seen speaking and waving to the camera that leads into the men playing games with strangers on the street. The winner gets to kiss the man and the loser gets to slap him. several shotsare shown of him slapping and kissing girls as well as running around the area to find more people.", "source": "hellaswag"}
{"text": "We see image in the book with videos of people knitting. We see a lady teaching two girls. We see a teacher teaching a boy to knit. wesee a lady teaching a group of children to knit.", "source": "hellaswag"}
{"text": "After, the person spreads soap on the car with a bottle joint to a hose, after he brushes the front light of the car. then, the person cleans the hood with a cloth.", "source": "hellaswag"}
{"text": "After, the person spreads soap on the car with a bottle joint to a hose, after he brushes the front light of the car. Then, the person cleans the hood with a cloth. next, the person rinses and dries the car.", "source": "hellaswag"}
{"text": "A woman is sitting in a chair talking. A persons hand is playing rock paper scissors with a robot. a man in a white shirtis talking to the woman.", "source": "hellaswag"}
{"text": "A person is assembling a bike on a white cloth. They put on a blue apron and gloves. theyput handle bars on the bike.", "source": "hellaswag"}
{"text": "A group of female in a big studio are wearing black, they are in a formation, then the man in black vest and white pants walked at the center. the females and manstarted to march, then danced, putting their arms up, then down and then they go forward then backward, sideways, and move their arms side to side, they also shake their hips and body.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera in front of a large pool while using his hands with enthusiasm. the mancontinues to speak while using his hands and pans to the man swimming around the pool and back to talking.", "source": "hellaswag"}
{"text": "There's a woman doing a tutorial on how to use a curling iron on a model's hair. shetakes sections of the model's hair one at time and puts it into the curling iron and then releases it gradually to pull out the curls.", "source": "hellaswag"}
{"text": "She takes sections of the model's hair one at time and puts it into the curling iron and then releases it gradually to pull out the curls. shecontinues the process till the entire head of hair is curled with the iron.", "source": "hellaswag"}
{"text": "She takes sections of the model's hair one at time and puts it into the curling iron and then releases it gradually to pull out the curls. She continues the process till the entire head of hair is curled with the iron. the modelthen smiles and takes a selfie while looking in the mirror.", "source": "hellaswag"}
{"text": "Two dogs wearing clothing run together up stairs. The two dogs are shown running together amidst crowds in several different locations while following a man. the manteaches one dog to pull another by the leash.", "source": "hellaswag"}
{"text": "A person sits holding a laptop while a woman curls her hair. the womantakes a lock of hair and puts above the head, then she curls the hair with a curling iron.", "source": "hellaswag"}
{"text": "Man wearing a green shirt is assembling a bicycle on the middle of a living room. Another man wearing a blue sweater is helping the other man assembling the bicycles. menare assembling three bicycles on living room.", "source": "hellaswag"}
{"text": "Several replays of acrobatic moves occurs. Young man runs and hugs what looks to be his coach. Another set of replays occur. wordsgo across the screen directing people to social media and websites.", "source": "hellaswag"}
{"text": "People are on a stage playing instruments. A man in a black shirt is playing a drum set. a man in a green shirtplays a guitar at the front of the stage.", "source": "hellaswag"}
{"text": "A person is sitting in a tube with other people standing around and pushing the person down a snowy trail. the personflies down the trail in the tube with another person following down afterwards.", "source": "hellaswag"}
{"text": "Four people play foosball at a foosball table. One of the girls playing pulls an arm out of place on the table. the same girlreaches across the table to control an arm on the other side.", "source": "hellaswag"}
{"text": "The same girl reaches across the table to control an arm on the other side. the girl on the other sidetries to stop her.", "source": "hellaswag"}
{"text": "A woman is puts a rod in a base. She then puts a skirt over the rod on the floor. sheputs a fake christmas tree up on the rod.", "source": "hellaswag"}
{"text": "She puts a fake christmas tree up on the rod. A close up of the bow of the christmas tree is shown. shefixes the bow on the tree.", "source": "hellaswag"}
{"text": "Two men are sitting in a room with four congos in front of them playing. theyare both in unison and they're using their body parts as part of their routine to make different sounds.", "source": "hellaswag"}
{"text": "They are both in unison and they're using their body parts as part of their routine to make different sounds. the mentake an extremely brief pause before rapidly hitting the congo and end by pointing their finger at each other.", "source": "hellaswag"}
{"text": "A person is seen drawing on the side of a pumpkin and then leads into cutting out the outlines. the personthen wipes a rag all over the pumpkin cleaning off its sides.", "source": "hellaswag"}
{"text": "A person picks up a piece of fruit. a brushis shown on the screen.", "source": "hellaswag"}
{"text": "A woman stares blankly at the camera. shetakes a drink of tea.", "source": "hellaswag"}
{"text": "A young man is shown on a road wearing stilts. He walks over to the side of the road. hethen lifts his feet up and down as if in preparation of running.", "source": "hellaswag"}
{"text": "He walks over to the side of the road. He then lifts his feet up and down as if in preparation of running. the videoends as the person recording tilts the camera and covers the lens.", "source": "hellaswag"}
{"text": "A set of instruction is seen with diagrams. a manuses a tool to repair individual links of a bike chain.", "source": "hellaswag"}
{"text": "A set of instruction is seen with diagrams. A man uses a tool to repair individual links of a bike chain. the bike chainis fastened back together on the bike gears using a specialized tool.", "source": "hellaswag"}
{"text": "A man uses a tool to repair individual links of a bike chain. The bike chain is fastened back together on the bike gears using a specialized tool. the personinspects the newly replaced chain by hand.", "source": "hellaswag"}
{"text": "The bike chain is fastened back together on the bike gears using a specialized tool. The person inspects the newly replaced chain by hand. the personpoints to different areas on the bike gearing with the bike on the rack after the job is complete.", "source": "hellaswag"}
{"text": "People are floating down a river in tubes. The trees are shown above the water. a manputs his hands behind his head.", "source": "hellaswag"}
{"text": "We see a quick title screen. We then see a man working on various things in a bike factory. the manputs a bike together quick, puts it in a box, then on a conveyor belt.", "source": "hellaswag"}
{"text": "We return to the man putting the bike together. He finishes and we see the customer service phone number. wethen see the end title screen.", "source": "hellaswag"}
{"text": "A man is laying in bed and looks at his phone. He runs into a room and gets dressed. hesits down on his bed and puts shoes on.", "source": "hellaswag"}
{"text": "A man is laying in bed and looks at his phone. He runs into a room and gets dressed. He sits down on his bed and puts shoes on. hestands up and runs out the door.", "source": "hellaswag"}
{"text": "A woman standing next to a vehicle talks to the camera while occasionally gesturing at the vehicle. the womanholds up a bottle of spray.", "source": "hellaswag"}
{"text": "A woman standing next to a vehicle talks to the camera while occasionally gesturing at the vehicle. The woman holds up a bottle of spray. the womansprays the vehicle's window with the bottle.", "source": "hellaswag"}
{"text": "A woman standing next to a vehicle talks to the camera while occasionally gesturing at the vehicle. The woman holds up a bottle of spray. The woman sprays the vehicle's window with the bottle. the womanuses a towel to clean the window.", "source": "hellaswag"}
{"text": "There are several people gathered in an outdoor gymnasium. thereare people standing and seated in the bleachers watching about twelve band students performing.", "source": "hellaswag"}
{"text": "There are several people gathered in an outdoor gymnasium. There are people standing and seated in the bleachers watching about twelve band students performing. most of the playersare drumming on the percussion instruments in a rhythmic tune.", "source": "hellaswag"}
{"text": "There are people standing and seated in the bleachers watching about twelve band students performing. Most of the players are drumming on the percussion instruments in a rhythmic tune. the percussion playersbegin going round in a circle as they play the instruments.", "source": "hellaswag"}
{"text": "A group of people holding skateboards stand on the start line, then people skateboard down the road. They get in a school bus, then, they skateboard on the road. a boyfalls on the ground, and other people continue skateboarding.", "source": "hellaswag"}
{"text": "They get in a school bus, then, they skateboard on the road. A boy falls on the ground, and other people continue skateboarding. two, people fall on the road.", "source": "hellaswag"}
{"text": "A young man is seen holding his eye open in front of a mirror and attempting to put a contact lens in. hedrops the lens on the sink and again tries to put the contact into his eye.", "source": "hellaswag"}
{"text": "A young man is seen holding his eye open in front of a mirror and attempting to put a contact lens in. He drops the lens on the sink and again tries to put the contact into his eye. hedrops the lens again and continues trying to put it into his eye and the camera moves around in the end.", "source": "hellaswag"}
{"text": "A man runs out on a professional stadium and throws a ball at a batter. two womenwatching the game cheer after the batter hits the ball with his plank.", "source": "hellaswag"}
{"text": "A man runs out on a professional stadium and throws a ball at a batter. Two women watching the game cheer after the batter hits the ball with his plank. one of the womenexposes her bare chest to the camera, a black bar is overlaid.", "source": "hellaswag"}
{"text": "Two women watching the game cheer after the batter hits the ball with his plank. One of the women exposes her bare chest to the camera, a black bar is overlaid. the camerareturns to action on the field.", "source": "hellaswag"}
{"text": "A piece of exercise equipment is put together through technology and then shown in real time. a person's handturns a knob on the machine and begins running on the machine.", "source": "hellaswag"}
{"text": "A person adds browned leafs to the campfire. A person uses a stick to move the leaves inside the fire. a personmoves backwards away from the fire.", "source": "hellaswag"}
{"text": "A lady sits in the shower washing a fluffy dog. the ladyleans over the dog and washes his front paw on the left.", "source": "hellaswag"}
{"text": "A man is playing a game of shuffleboard. a manfalls down onto the shuffleboard.", "source": "hellaswag"}
{"text": "A man is cutting another mans hair. He is demonstrating the types of cuts. hecombs and snips the front of the mans hair.", "source": "hellaswag"}
{"text": "A man is cutting another mans hair. He is demonstrating the types of cuts. He combs and snips the front of the mans hair. heparts the hair and continues pulling and trimming the front flip.", "source": "hellaswag"}
{"text": "He parts the hair and continues pulling and trimming the front flip. He then turns the mans head and works on the back. hefinishes haircut on the man.", "source": "hellaswag"}
{"text": "A close up of a bike wheel is seen that leads into a person's hands pushing on the tire. The person uses a tool along the tire to help move it along. the personfinally pushes the tire along it's sides.", "source": "hellaswag"}
{"text": "People are standing in a bull ring. a bullstarts chasing a man holding a colorful blanket.", "source": "hellaswag"}
{"text": "A man named prvni kroky is on metal stilts outside and he begins, walking, jumping, running and moving and doing various movements while on his stilts and people around him are either sitting or walking doing their own thing. when the manis done demonstrating what he can do on the stilts he stops in his original spot to talk some more, waves and then runs off.", "source": "hellaswag"}
{"text": "When the man is done demonstrating what he can do on the stilts he stops in his original spot to talk some more, waves and then runs off. the outroappears and it's exactly like the intro.", "source": "hellaswag"}
{"text": "A man is seen sitting on a camel followed by getting off and another man climbing on. The man then leads the other around on the camel. the manstops the camel and gets the other person off while climbing back on.", "source": "hellaswag"}
{"text": "A man is seen kneeling in a gym. He leans forward several times. heis performing slow stretching moves.", "source": "hellaswag"}
{"text": "Women sit outside in small chairs and hand wash clothes in plastic tubs. the ladyscrubs a garment on a wooden board.", "source": "hellaswag"}
{"text": "Women sit outside in small chairs and hand wash clothes in plastic tubs. The lady scrubs a garment on a wooden board. the ladyrings out the water from a garment then tosses it aside when done washing it.", "source": "hellaswag"}
{"text": "A camera and logo appear briefly. a personwake boards on a lake while being towed.", "source": "hellaswag"}
{"text": "A camera and logo appear briefly. A person wake boards on a lake while being towed. theypass a person in the water.", "source": "hellaswag"}
{"text": "Woman is standing in a kitchen talking to the camera and showing the lemons, jar and the bowl on the counter. womanis squeezing the lemon into a bowl and on the water.", "source": "hellaswag"}
{"text": "The words \"my horseback riding fails\" appears. a girl riding a white horsefails to make her horse do jumps around a track.", "source": "hellaswag"}
{"text": "A person drops their shovel in the driveway, then runs to the end of the driveway to play in the snow, then goes back and picks the shovel back up to shovel again. a black carpulls int o the newly shoveled driveway and the people continue to shovel snow onto the road outside of their driveway.", "source": "hellaswag"}
{"text": "A camera pans all around a lake and trees an leads into people pulling a rope along. a manties the rope into place and shows several clips of people hanging on the rope as well as walking.", "source": "hellaswag"}
{"text": "The woman continues talking about the game, then it shows several clips of various people using the game to win or make decisions. itcuts to an article regarding tricks for winning the game before concluding with the woman speaking on last time.", "source": "hellaswag"}
{"text": "A person is seen sitting on a bike before a track looking down. the manthen begins riding down the track with several others riding in front.", "source": "hellaswag"}
{"text": "A news anchor presents a story behind a desk in a large newsroom. People are seen smoking regular cigarettes and electric cigarettes. the news anchortalks with a guest in the newsroom.", "source": "hellaswag"}
{"text": "People are seen smoking regular cigarettes and electric cigarettes. The news anchor talks with a guest in the newsroom. professionalsare seen in there offices discussing the subject.", "source": "hellaswag"}
{"text": "A man is seen standing ready with a set of bagpipes and begins playing them for the camera. the mancontinues playing and then stops to look at the camera.", "source": "hellaswag"}
{"text": "A man serves a ball in a beach volleyball game, then he run on front the net to receive the ball while people watch the game in a beach. aserves a ball and plays while people watch the game in a beach.", "source": "hellaswag"}
{"text": "A man is sitting down playing a saxophone. He stops playing the saxophone and talks. hestands up and continues playing the saxophone.", "source": "hellaswag"}
{"text": "A lacrosse team huddles and then practices. a babyis shown and then there are people interviewed.", "source": "hellaswag"}
{"text": "A lacrosse team huddles and then practices. A baby is shown and then there are people interviewed. a helmetis shown and more interviews are conducted.", "source": "hellaswag"}
{"text": "A person; s hand is seen turning a knob followed by their foot stepping on a button and a man holding up an iron. headjusts more settings while testing the iron and begins ironing a shirt on a table.", "source": "hellaswag"}
{"text": "A person; s hand is seen turning a knob followed by their foot stepping on a button and a man holding up an iron. He adjusts more settings while testing the iron and begins ironing a shirt on a table. the mencontinues to flip around the shirt and iron and en by showing off the ironing machine to the camera.", "source": "hellaswag"}
{"text": "A woman sits by a window knitting a white piece. the womanholds up a pattern book with an image of the piece she is working on.", "source": "hellaswag"}
{"text": "The woman holds up a pattern book with an image of the piece she is working on. The woman continues her knitting. the womanshows off her work so far and continues knitting.", "source": "hellaswag"}
{"text": "A white screen appears with a black brand name that say's \"the shingle hog\" and it has a picture of a hog in the o of the word hog. a quick picture of a red and black toolis shown, then a man is talking and clips of people removing shingles play in between moments shown when the man talks.", "source": "hellaswag"}
{"text": "A quick picture of a red and black tool is shown, then a man is talking and clips of people removing shingles play in between moments shown when the man talks. the toolis now shown on its own and the brand and logo is displayed on the screen to the upper right.", "source": "hellaswag"}
{"text": "The tool is now shown on its own and the brand and logo is displayed on the screen to the upper right. now thereare clips of people on the roof using the tool to remove shingles and once again the man appears talking in between clips.", "source": "hellaswag"}
{"text": "A black screen appears and it has a list with a lot of white words on it and the title is \"shingle hog savings\". the man talking and the clips of the man using the shingle machineplay until a white outro screen appears that include the brand name, logo, product info and website.", "source": "hellaswag"}
{"text": "A girl swings her stick away at a pinata. a group of peoplewatch her from behind and cheer her on.", "source": "hellaswag"}
{"text": "Only half of the crowd is filled with people, while the other side is empty with no one there to watch anything. in the end, someone wins and people in the crowd clap and cheer.", "source": "hellaswag"}
{"text": "A young man is standing and talking in a business while other young men are cleaning and detailing the inside and outside of a silver vehicle. the now cleaned vehiclepulls out of the garage and drives away from the business.", "source": "hellaswag"}
{"text": "A young man is standing and talking in a business while other young men are cleaning and detailing the inside and outside of a silver vehicle. The now cleaned vehicle pulls out of the garage and drives away from the business. the vehicleis now parked and two young men are wiping it down with a a dry cloth.", "source": "hellaswag"}
{"text": "More clips of the young man talking solo and all the cleaning they did previously replays. a red, white and blue flag with the words \" hand car wash \"blows in the wind.", "source": "hellaswag"}
{"text": "A red, white and blue flag with the words \"hand car wash\" blows in the wind. more clips of the young man talking solo and replays of the cleaning loops as words below the manshow up and read \" masterlube hand car wash 750 broadwater ave (406) 294-5530.", "source": "hellaswag"}
{"text": "More clips of the young man talking solo and replays of the cleaning loops as words below the man show up and read \"masterlube hand car wash 750 broadwater ave (406) 294-5530. flagsare show again and it fades to a black screen with a logo and the words masterlube.", "source": "hellaswag"}
{"text": "A girl holding a guitar talks to the camera. the girlplays the guitar as she sits on the sofa.", "source": "hellaswag"}
{"text": "A page with a video structured to look similar to youtube is shown. a seated womantalks to the camera, interspersed by scenes of individuals shown welding.", "source": "hellaswag"}
{"text": "The words \"the shot put\" appear on screen over an athlete. \" the shot put introduction\" appears on screen followed by several athletes performing the sport.", "source": "hellaswag"}
{"text": "A person is seen sitting in a chair with a woman standing behind him cutting his hair. shecontinuously combs his hair and measures it along the side.", "source": "hellaswag"}
{"text": "A bunch of colorful flowers are shown, including their identification tags. a manshows bees and different breeds, including a tree.", "source": "hellaswag"}
{"text": "A bunch of colorful flowers are shown, including their identification tags. A man shows bees and different breeds, including a tree. heteaches us how to mulch a tree properly.", "source": "hellaswag"}
{"text": "A shot glass is shown, filled with three colors of liquid. Several bottles of different colored alcohols are shown. the liquidsare poured one at a time into the glasses, forming the tricolored drink.", "source": "hellaswag"}
{"text": "A television announcer claps on her legs while singing introducing a show. A group of dancers in colorful costumes do an dance act with hula hoops. the audienceis seen and members clap for the group.", "source": "hellaswag"}
{"text": "A boy is sitting at a wooden table in a cafe. He lights a hookah, then pulls a drag on the smoke. hesits back, blowing smoke out of his mouth.", "source": "hellaswag"}
{"text": "The girl continues exercising and moves side to side and starts to put her foot up moving in a hip hop fashion. shethen moves into a sort of squat of some sort and continues moving and then slides from left to right and continues dancing and crumping.", "source": "hellaswag"}
{"text": "A band is marching down a street playing drums. a woman in a black hatis standing on the street watching them.", "source": "hellaswag"}
{"text": "A band is marching down a street playing drums. A woman in a black hat is standing on the street watching them. peopleare standing up watching the band.", "source": "hellaswag"}
{"text": "The person rides the wake board along the water while several cameras capture his movements and jumps behind the boat. the cameracaptures the person driving the boat as well as following the wake boarder close behind the boat.", "source": "hellaswag"}
{"text": "A handyman is standing in front of a porch and talking. The man uses two squeegees to clean two windows at the same time. the manfinishes and puts his tools in his tool belt.", "source": "hellaswag"}
{"text": "A male athlete prepares himself to run. He runs with a javelin over his shoulder. hethrows it as hard as he can.", "source": "hellaswag"}
{"text": "A man is seen walking into a circle and looking off into the distance. the manstretches a bit and begins spinning himself around.", "source": "hellaswag"}
{"text": "The video leads into several shots of people running down a long track and jumping into a sand pit. more womenare shown running down the track and landing into the sand pit as others watch.", "source": "hellaswag"}
{"text": "A person gather mops and cleaning materials on a hard floor. the personcleans the hard floor using a dust mop.", "source": "hellaswag"}
{"text": "Then, the person puts a cup of detergent in a litter of water, then wet a cloth and attaches to a handle to mop the floor. the personremoves stains on the floor using a cloth with a special solution.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and then takes her ring off to run her hands under some water. shescrubs her hands with soap and then runs her fingers under the water.", "source": "hellaswag"}
{"text": "Several people are seen standing around an arena while others stand to play shuffleboard. a manpushes a puck along several times while others do the same behind him.", "source": "hellaswag"}
{"text": "There some geese flying in the sky above a park. A man is talking in his microphone as some men are playing cricket behind him in the park. itis a sunny day with geese walking around the park and people enjoying a casual game of cricket.", "source": "hellaswag"}
{"text": "There's a man hitting the ball with his cricket bat and another person trying to catch his ball. a squirrelis sitting on the park bench and enjoying the sunshine as well.", "source": "hellaswag"}
{"text": "A woman is holding a kitten in her lap. a guyis clipping the nails on the cat.", "source": "hellaswag"}
{"text": "A woman is seen walking into frame and speaking to the camera while holding various objects in her hands. shecontinues to pull out more objects while still speaking to the camera.", "source": "hellaswag"}
{"text": "The video begins with a little boy in a motorcycle helmet, in a restaurant. The cameraman hands him skis. a woman and babycome sit near him and he attempts to walk, only to fall.", "source": "hellaswag"}
{"text": "A boy wearing white shorts is standing in a room. heputs something in his mouth.", "source": "hellaswag"}
{"text": "A man sits on a wooden bench up against a window with trophies. The man talks while a seated with a tattoo artist working on his shoulder. the tattoo artistwipes the area that he is working on and continues drawing.", "source": "hellaswag"}
{"text": "The tattoo artist wipes the area that he is working on and continues drawing. The tattoo artist turns off the light and stops his work. the manstands up and shows off his tattoo.", "source": "hellaswag"}
{"text": "First different kinds pool balls are shown lined up. then the boystarts to play pool all by himself with the balls.", "source": "hellaswag"}
{"text": "A man is seen standing behind a small child who is blindfolded. several clipsare then shown of people swinging around at pinatas and failing miserably.", "source": "hellaswag"}
{"text": "A woman is brushing her teeth in a bathroom. someoneis filming her behind her.", "source": "hellaswag"}
{"text": "A woman is standing in a kitchen. She begins dancing in the kitchen. shestarts mopping the floor while she's dancing.", "source": "hellaswag"}
{"text": "Man is standing in the botom of a stairs and is cleaning the snow hil in the street a snowplow is passing and the man is cleaning the snow and doing a path. manis standing in front of a car and is cleaning the windshield and all the windows.", "source": "hellaswag"}
{"text": "A woman is doing a tutorial on how to clean a kitchen sink with baking soda, a toothbrush and cloth rag. shefirst takes some baking soda on the rag and scrubs it on the sink.", "source": "hellaswag"}
{"text": "A woman is doing a tutorial on how to clean a kitchen sink with baking soda, a toothbrush and cloth rag. She first takes some baking soda on the rag and scrubs it on the sink. then shetakes the toothbrush and dips it in the baking soda.", "source": "hellaswag"}
{"text": "She first takes some baking soda on the rag and scrubs it on the sink. Then she takes the toothbrush and dips it in the baking soda. shebrushes the toothbrush on the sink edges to clean it.", "source": "hellaswag"}
{"text": "Then she takes the toothbrush and dips it in the baking soda. She brushes the toothbrush on the sink edges to clean it. sheturns on the tap and washes the baking soda off of the sink.", "source": "hellaswag"}
{"text": "She brushes the toothbrush on the sink edges to clean it. She turns on the tap and washes the baking soda off of the sink. then shetakes some vinegar on the wash cloth and wipes the sink down with it.", "source": "hellaswag"}
{"text": "A large group of people are seen wandering around a dance studio with a man in front. the manthen begins to lead a dance class in front of the group of people.", "source": "hellaswag"}
{"text": "The camera pans above lush and green terrain over what looks like a mountain range. a manis shown covered in sweat and then jumping across various hills performing stunts on a dirt bike.", "source": "hellaswag"}
{"text": "A man rides a horse into an arena. He jumps off the horse and ties a calf. hestands up and gets back on his horse.", "source": "hellaswag"}
{"text": "A young girl is seen playing a saxophone while looking over to the camera and moving her hands up and down. the womancontinues to play the instrument and ends by turning off the camera.", "source": "hellaswag"}
{"text": "People are standing on a field of grass. A man picks up a long pole and starts running down a track. hejumps over a high bar and lands on a mat.", "source": "hellaswag"}
{"text": "The video is about a tennis tutorial and drill by edgar giffenig. thereare two lady tennis players on a clay court who are demonstrating how to throw the ball up high to the partner.", "source": "hellaswag"}
{"text": "There are two lady tennis players on a clay court who are demonstrating how to throw the ball up high to the partner. the playeris shuffling behind the net and turning the racquet upside down in between the shots.", "source": "hellaswag"}
{"text": "Then the players demonstrate another drill as they shuffle on the tennis court in between shots and returning the balls. The player bounces the ball back with the tip of the racquet handle. theycontinue playing while demonstrating the tennis drill.", "source": "hellaswag"}
{"text": "A close up of fruit is seen sitting on a plate when a person's hand places them into a container. the personthen pushes the fruit around the bowl with a spoon over and over again.", "source": "hellaswag"}
{"text": "A man is seen with messy hair and looking off in the distance. heholds up a coffee cup and turns towards the camera.", "source": "hellaswag"}
{"text": "A man is sitting in a kayak in the river while speaking to the camera about his trip. He moves slowly in the water while giving instructions on how to properly move the kayak. hebegins paddling up the stream and showing what to do if you get stuck.", "source": "hellaswag"}
{"text": "A large wheel is spinning nonstop on a stand. weget a close up of the truing stand, and the spokes.", "source": "hellaswag"}
{"text": "A large beach is shown as well as people standing around on the beach and looking at the sky. peopleare seen flying kites up in the air while people look around and watch.", "source": "hellaswag"}
{"text": "A tray of cookies is shown, followed by butter being beaten in a bowl. ingredientsare added one at a time, mixing them all together.", "source": "hellaswag"}
{"text": "A tray of cookies is shown, followed by butter being beaten in a bowl. Ingredients are added one at a time, mixing them all together. the doughis piped onto the tray, then baked.", "source": "hellaswag"}
{"text": "We see the opening title screen. We see the ocean and an island in the water. wesee a person kitesurfing in the water.", "source": "hellaswag"}
{"text": "We see the opening title screen. We see the ocean and an island in the water. We see a person kitesurfing in the water. wethen see two people kitesurfing.", "source": "hellaswag"}
{"text": "We see the ocean and an island in the water. We see a person kitesurfing in the water. We then see two people kitesurfing. wego back to just one person surfing.", "source": "hellaswag"}
{"text": "We then see two people kitesurfing. We go back to just one person surfing. We see the island from above. wereturn to the surfer in the water.", "source": "hellaswag"}
{"text": "An indoor bmx bike race happens. after the start, everyone goes around the track as quick as possible.", "source": "hellaswag"}
{"text": "A large group of women are seen standing on a stage hitting drums while another group of men play behind them. the groupcontinuously plays in front of a large crowd and ends with credits rolling along the screen.", "source": "hellaswag"}
{"text": "This man is shown mowing the lawn while a big greyhound walks behind him. thereis also another small dog in the yard who's just sitting down in one spot.", "source": "hellaswag"}
{"text": "An \"eesa\" logo is shown on screen. two men wearing scuba diving gear in an indoor pooltalk to the camera.", "source": "hellaswag"}
{"text": "Two men wearing scuba diving gear in an indoor pool talk to the camera. The camera follows one of the men underwater where numerous manmade obstacles are present. other men dressed like astronautsare underwater with them.", "source": "hellaswag"}
{"text": "A man is standing outside under a tent hitting a pinata with a stick. after about three strings, he moves and gives the stick to a young girl with a grey and black dress on.", "source": "hellaswag"}
{"text": "After about three strings, he moves and gives the stick to a young girl with a grey and black dress on. once shehas the stick, she is hitting in the wrong direction and then is redirected towards the pinata and still ends up missing it.", "source": "hellaswag"}
{"text": "A shot of a building leads into a 3d game of men sumo wrestling. the gamecontinues on with the characters fighting and a ref watching on the side.", "source": "hellaswag"}
{"text": "Make up is shown on a table. a womansits on her bed and applies makeup to her face.", "source": "hellaswag"}
{"text": "Make up is shown on a table. A woman sits on her bed and applies makeup to her face. sheuses a large brush to apply powder to her face.", "source": "hellaswag"}
{"text": "A woman sits on her bed and applies makeup to her face. She uses a large brush to apply powder to her face. sheputs mascara on her eyelashes.", "source": "hellaswag"}
{"text": "A woman sits on her bed and applies makeup to her face. She uses a large brush to apply powder to her face. She puts mascara on her eyelashes. sheputs lipstick on her lips.", "source": "hellaswag"}
{"text": "Three kids are climbing up a mountain with out any rope. Then, they are hanging out in their room laughing and having fun. they're just three best friend doing everything together, walking, shopping, relaxing and climbing mountains.", "source": "hellaswag"}
{"text": "Then, they are hanging out in their room laughing and having fun. They're just three best friend doing everything together, walking, shopping, relaxing and climbing mountains. when theyget to the top of the mountain they hug each other.", "source": "hellaswag"}
{"text": "An athlete jumps with a pole to pass the horizontal bar, then he falls on the foamy mat. then, there is a flash back of the vault pole jump.", "source": "hellaswag"}
{"text": "Two women are shown standing behind a shuffle board table when one pushes a puck across the board. The other woman prepares her push and send it to a man standing on the other side. theypush the puck several more times while the camera follows their movements.", "source": "hellaswag"}
{"text": "A person is seen sitting in a tube drinking a beer while other people are seen siting off in the distance. more shotsare shown of the people riding along in tubes while drinking beers and speaking to one another.", "source": "hellaswag"}
{"text": "A young boy is seen sitting on a chair talking to the camera. He shows that his arm is in a cast and putting on his socks and shoes. hefinally ties his shoes and looks back at the camera.", "source": "hellaswag"}
{"text": "The camera pans around a man standing in front of a ping pong table and begins playing a match with another man. the mencontinue hitting the ball back and fourth while various people watch him on the side.", "source": "hellaswag"}
{"text": "A woman is playing a classical song on the piano in a black and white film. shebegins to speed up the pace of the music she is playing.", "source": "hellaswag"}
{"text": "A woman is playing a classical song on the piano in a black and white film. She begins to speed up the pace of the music she is playing. the camerashows her playing the piano from overhead.", "source": "hellaswag"}
{"text": "A girl does flips across a mat. the matis black and red.", "source": "hellaswag"}
{"text": "A girl does flips across a mat. The mat is black and red. several girlswatch her and clap.", "source": "hellaswag"}
{"text": "A girl does flips across a mat. The mat is black and red. Several girls watch her and clap. shethen does some backflips.", "source": "hellaswag"}
{"text": "An older man is seen laughing to the camera and playing a large set of bongo drums. hecontinues playing along faster and faster and finishes by slapping the drum one final time.", "source": "hellaswag"}
{"text": "We see men skateboarding near a parking lot. We see two men talking to each other. We see the man in khakis stumble and fail repeatedly. wesee a man holding a cell phone and talking to the skater.", "source": "hellaswag"}
{"text": "A man wearing a red shirt is decorating a christmas tree. He is using white lights to wrap the tree around to decorate it. hegoes around the tree several times.", "source": "hellaswag"}
{"text": "He is using white lights to wrap the tree around to decorate it. He goes around the tree several times. then hetakes a gold colored garland and wraps the tree.", "source": "hellaswag"}
{"text": "He goes around the tree several times. Then he takes a gold colored garland and wraps the tree. then heturns the lights on to light up the tree.", "source": "hellaswag"}
{"text": "Then he takes a gold colored garland and wraps the tree. Then he turns the lights on to light up the tree. hethen stands besides the tree, pointing to it after the lights turn on.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while holding a rag and cleaner and leads into her spraying down the gloves and moving them along a piano. the womancontinues wiping all around the piano and ends by speaking to the camera.", "source": "hellaswag"}
{"text": "A man water ski on front a glacier. The man watch a seal and a whale in the cold water. the man water ski in the waterholding a rope pulled by a boat.", "source": "hellaswag"}
{"text": "A whale swim in the ocean. After, the man passes over an iceberg and spins, then snowboard over a big iceberg. theman slide from an iceberg and falls in the water, and people stand to watch an iceberg falls.", "source": "hellaswag"}
{"text": "A man in a silver jacket is fixing a spoke on the tire of his bicycle. hespins the wheel of the tire.", "source": "hellaswag"}
{"text": "He spins the wheel of the tire. He takes the tire off the bike and lays it against the building. heuses a tool to fix the spoke of the tire.", "source": "hellaswag"}
{"text": "He takes the tire off the bike and lays it against the building. He uses a tool to fix the spoke of the tire. heputs the tire back on the bike and spins it.", "source": "hellaswag"}
{"text": "The players continue to move up and down the field past one another and many watching on the sides. the groupcontinue to play and end by scoring a goal and the ref reacting.", "source": "hellaswag"}
{"text": "A group of people are sitting in a pool of water that is precariously close to the edge of a waterfall. The woman jumps in the water and everyone cheers. the group of peopleare laughing and talking while more people jump in the water.", "source": "hellaswag"}
{"text": "A video is shown for how to do a frizz free blowout. after washing and conditioning, product is applied and blow dried.", "source": "hellaswag"}
{"text": "A young boy is wearing a bandana and mowing a large yard. hewalks away from the camera as he pushes the mower.", "source": "hellaswag"}
{"text": "A man is climbing up a mountain trying to find the right spots to pull himself up. hefinds a good place to hang his rope on the mountain and starts to climb up again.", "source": "hellaswag"}
{"text": "A man is climbing up a mountain trying to find the right spots to pull himself up. He finds a good place to hang his rope on the mountain and starts to climb up again. hedecides to move it up a little bit more to a better spot.", "source": "hellaswag"}
{"text": "He finds a good place to hang his rope on the mountain and starts to climb up again. He decides to move it up a little bit more to a better spot. then, he starts climbing again struggling a bit before finally making it over the tough spot.", "source": "hellaswag"}
{"text": "There are some people seated on chairs playing various hand instruments and singing to cheer the fighters. the two mencontinue wrestling in a non aggressive manner by taking turns to attack the opponent.", "source": "hellaswag"}
{"text": "The two men continue wrestling in a non aggressive manner by taking turns to attack the opponent. They continue fighting as one man does a front flip. in the final round, they speed up the fight with faster kicks and motion.", "source": "hellaswag"}
{"text": "A woman bends forward extending her left left arm on front and raising her leg up while having the right hand over her shoulder. then, the woman turns to the left and throw a ball and spin her body.", "source": "hellaswag"}
{"text": "There's a man wearing a white graphic shirt, sitting with bongo drums drumming a beat on the drums. heis wearing headphones as he drums a beat on the drums.", "source": "hellaswag"}
{"text": "There's a man wearing a white graphic shirt, sitting with bongo drums drumming a beat on the drums. He is wearing headphones as he drums a beat on the drums. hecontinues playing the drums.", "source": "hellaswag"}
{"text": "He is wearing headphones as he drums a beat on the drums. He continues playing the drums. After a while he changes the beat after pausing for a little time. thencontinues playing another beat on the drums.", "source": "hellaswag"}
{"text": "After a while he changes the beat after pausing for a little time. Then continues playing another beat on the drums. then hestops for a little bit and rearranges the drums to play again.", "source": "hellaswag"}
{"text": "A large group of people are seen playing around a gymnasium throwing balls at one another and bouncing around. The people continue throwing balls when one hits the camera and shows a persons face. the gamecontinues on with the people throwing balls around and people watching on the sides.", "source": "hellaswag"}
{"text": "People dive in the water wearing diving suit, small and big fishes swim near the divers. the diverkneel on the sea floor waving their hands.", "source": "hellaswag"}
{"text": "A large band is walking down a parade and there a lot of people walking alongside, and standing on the sidelines watching or taking photos and videos. the viewchanges to women carrying and swinging flags on a pole and then switches back to the large band that comes to a stop and continues to play for the crowd.", "source": "hellaswag"}
{"text": "The view changes to women carrying and swinging flags on a pole and then switches back to the large band that comes to a stop and continues to play for the crowd. the bandresumes walking and so does the crowd around and behind them.", "source": "hellaswag"}
{"text": "Boats are going through the water. A storm hits and a man is crying. the boatscontinue to go through the water.", "source": "hellaswag"}
{"text": "There is a team of boys dressed in blue uniforms playing soccer against another team of boys dressed in blue striped uniforms in an indoor gym. thereare several spectators seated on the side watching the players play soccer.", "source": "hellaswag"}
{"text": "There is a team of boys dressed in blue uniforms playing soccer against another team of boys dressed in blue striped uniforms in an indoor gym. There are several spectators seated on the side watching the players play soccer. the goaliedressed in yellow tries to stop the opponent's ball.", "source": "hellaswag"}
{"text": "There is also another game of soccer between a team dressed in red and a team dressed inn blue. the first set of teamscontinue playing the game as the solid blue team scores a goal.", "source": "hellaswag"}
{"text": "A bench is shown in a backyard in front of bushes. A man is using a ladder to trim the hedges. hemoves the bench, and walks around with the ladder, continuing to trim hedges.", "source": "hellaswag"}
{"text": "The player scores and celebrate with a teammate. Other teams plays soccer, a player with white uniform receives a ball and score. two teamsplay soccer, and the player with the yellow uniform scores.", "source": "hellaswag"}
{"text": "Other teams plays soccer, a player with white uniform receives a ball and score. Two teams play soccer, and the player with the yellow uniform scores. two team of girlscompete, a girl with red uniform scores and the team wins.", "source": "hellaswag"}
{"text": "A man stands on a dock wearing a green shirt. He then rides a boat with a sail. hesteers it through the lake.", "source": "hellaswag"}
{"text": "A man stands on a dock wearing a green shirt. He then rides a boat with a sail. He steers it through the lake. hestands on the dock again at the end.", "source": "hellaswag"}
{"text": "Performers sings and dancers on a concert stage. A performer climbs down the stairs. several performerspose, gesture, and point towards the audience.", "source": "hellaswag"}
{"text": "Several performers pose, gesture, and point towards the audience. A performer break dances on stage. The break dancer lays on the stage floor. a performerraises the standing break dancer's hand in the air.", "source": "hellaswag"}
{"text": "We see a person riding a ski lift. The person lifts the bar on the chair. the personhops off the lift and onto the slope.", "source": "hellaswag"}
{"text": "The person lifts the bar on the chair. The person hops off the lift and onto the slope. The person puts on their ski poles. the personskis swiftly down the ski slope.", "source": "hellaswag"}
{"text": "The person hops off the lift and onto the slope. The person puts on their ski poles. The person skis swiftly down the ski slope. the personreaches the bottom of the slope and looks up.", "source": "hellaswag"}
{"text": "A tall black male is standing outside clapping trying to gain the crowds participation. the athletethen takes off and does a triple jump into the pit.", "source": "hellaswag"}
{"text": "Once he gets out of the pit, he walks around and a replay is shown to make sure that he didn't scratch and the jump can be counted. another manapproaches the run way and repeats the same step but ends up scratching.", "source": "hellaswag"}
{"text": "A man in a blue shirt talks next to a air hockey table game in a showcase room, interspersed with video of four men demonstrating a game of air table hockey. a manbegins speaking from a showroom, while standing in front of a air hockey table game.", "source": "hellaswag"}
{"text": "A man in a blue shirt talks next to a air hockey table game in a showcase room, interspersed with video of four men demonstrating a game of air table hockey. A man begins speaking from a showroom, while standing in front of a air hockey table game. the cameracuts away to show four men playing a game of air hockey with the table game.", "source": "hellaswag"}
{"text": "A woman is riding a bike down the street, then others are shown as well. the peoplespeak to the camera in between takes of riding their bikes on city roads.", "source": "hellaswag"}
{"text": "People in a home get ready to go sled on the street covered with snow. two young mensled on the road pulled by a car.", "source": "hellaswag"}
{"text": "Two young men sled on the road pulled by a car. Splashes of snow falls on the young men who are covered with snow. a young manstands from the sled and enters the car and other person takes his place on the sled.", "source": "hellaswag"}
{"text": "A young man stands from the sled and enters the car and other person takes his place on the sled. a young mengoes down the road sledding while snow splay on them.", "source": "hellaswag"}
{"text": "A young man stands from the sled and enters the car and other person takes his place on the sled. A young men goes down the road sledding while snow splay on them. a young personsnowboards holding a rope attached to a car, at the end he falls.", "source": "hellaswag"}
{"text": "A couple of large balloons are floating over the ocean water. competitor boatersare shown racing in the water.", "source": "hellaswag"}
{"text": "A couple of large balloons are floating over the ocean water. Competitor boaters are shown racing in the water. theypaddle quickly toward the finish mark.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and pans it back to a piano. the manthen begins playing the piano while the camera captures his movements.", "source": "hellaswag"}
{"text": "Two children are seen walking around a yard play crochet with one another and laughing on the side. the kidscontinue to play with each other while the camera pans all around their movements.", "source": "hellaswag"}
{"text": "A man is throwing darts on to a dart board. hethrows one and makes it to the center of the board.", "source": "hellaswag"}
{"text": "He throws one and makes it to the center of the board. He throws again and also makes it to the center. every single shotmakes it right in the center of the board.", "source": "hellaswag"}
{"text": "A woman is sanding a book shelf with a sander. She touches the sanded portion with her hand. shestands next to the shelf talking.", "source": "hellaswag"}
{"text": "Men opens the wooden door and enters in the gym and are watching the first men, and they panicked. menstart running in the court trying to grab a pink ball and start playing dodgeball.", "source": "hellaswag"}
{"text": "We see men working on a roof on a ranch style house. We see the supplies on the ground. We see the men on the front part of the roof. wesee a man throwing shingles into a trailer on the ground.", "source": "hellaswag"}
{"text": "We see the men on the front part of the roof. We see a man throwing shingles into a trailer on the ground. wesee the rolls of roofing materials.", "source": "hellaswag"}
{"text": "The woman shows the square mats and points to the different materials and features. The woman sweeps the floor to prep for a project. the womanuses a chalk line then tape to mark the floor.", "source": "hellaswag"}
{"text": "The woman sweeps the floor to prep for a project. The woman uses a chalk line then tape to mark the floor. the womansets in the square carpet pieces in place to cover the floor.", "source": "hellaswag"}
{"text": "The woman uses a chalk line then tape to mark the floor. The woman sets in the square carpet pieces in place to cover the floor. the womanshows the finished floor off.", "source": "hellaswag"}
{"text": "The camera continues to capture the bottom of the floor as well as several fish and bottom feeders on the ground. the scuba divermoves a flashlight around to capture the bottom and watches the wildlife move around.", "source": "hellaswag"}
{"text": "A young male gymnast is then shown in a room in front of a balance beam. The gymnast then begins using his hands to describe the motions he is about to do. after, the male grabs the two bars and pulls himself up and holds his body up before going into a hand stand, he comes down, and does another one.", "source": "hellaswag"}
{"text": "After, the male grabs the two bars and pulls himself up and holds his body up before going into a hand stand, he comes down, and does another one. the gymnastdoes several more tricks and then does a flip off of the bars.", "source": "hellaswag"}
{"text": "A man and women are talking to a camera and the girl demonstrates on how to properly hold a discuss. Secondly she shows the proper stance of throwing the item and throws the discuss how into the air. shedemonstrates bending down and spinning with the disk and does one throw full out.", "source": "hellaswag"}
{"text": "Two men are seen kneeling before one another and begin wrestling one another. a large group of peopleare seen watching on the side while the men fight.", "source": "hellaswag"}
{"text": "Two men are seen kneeling before one another and begin wrestling one another. A large group of people are seen watching on the side while the men fight. the mencontinue fighting with one pushing the other out into the ring.", "source": "hellaswag"}
{"text": "A man wearing very large glasses is talking into a black microphone while people behind him are dancing until he points into their direction and they all scatter off the dance floor. menare dressed in red suits and each are taking turns break dancing alone as words on the screen are possibly naming the dancer.", "source": "hellaswag"}
{"text": "Men are dressed in red suits and each are taking turns break dancing alone as words on the screen are possibly naming the dancer. when the last manis dancing they all stop and strike a pose and dj that has been playing this whole time continues to play music at his dj station.", "source": "hellaswag"}
{"text": "A dog is outside in a large field and runs towards a man holding a yellow frisbee. the manthen begins walking and throws the frisbee for the dog to catch.", "source": "hellaswag"}
{"text": "A dog is outside in a large field and runs towards a man holding a yellow frisbee. The man then begins walking and throws the frisbee for the dog to catch. hethrows it several time and the dog catches each and every one.", "source": "hellaswag"}
{"text": "A camera is seen panning around a large lake followed by a person riding by on skis behind a jet ski. two peopleare seen riding behind the jet ski and continuing to move along the water.", "source": "hellaswag"}
{"text": "A blindfolded man swings at a pinata with a bat while others look on from nearby seats. the mansucceeds in breaking the pinata.", "source": "hellaswag"}
{"text": "Man is sitting on a table eating a sandwich in a rstaurant talking to other man. manis watching the man while eats and talking to him.", "source": "hellaswag"}
{"text": "Both men stands and play rock paper scissors and man hits the man sand this falls to the floor. Man is sitting on the chair and talks to the man on thefloor and throw him the sandwich. manwalks to a desk and sits in front of te computer drinking water and the other man is laying on the floor trying to talk.", "source": "hellaswag"}
{"text": "The video starts with a title logo sequence. A man and woman are in a living room demonstrating exercises. the womanlays on the ground.", "source": "hellaswag"}
{"text": "The video starts with a title logo sequence. A man and woman are in a living room demonstrating exercises. The woman lays on the ground. the manstarts pointing to different areas of the woman's body as she does an exercise.", "source": "hellaswag"}
{"text": "The woman lays on the ground. The man starts pointing to different areas of the woman's body as she does an exercise. the womanbegins to do small sit ups.", "source": "hellaswag"}
{"text": "People are standing back watching them do their dance. One of the men puts his foot out while the other turns him in circles. when the danceis finally over both men shake hands and wave to the crowd.", "source": "hellaswag"}
{"text": "A man replaces a tire on his bike rim using tools. the manreattaches the bicycle wheel to the frame of the bike.", "source": "hellaswag"}
{"text": "The man reattaches the bicycle wheel to the frame of the bike. The sun goes down as the day gets later. the manstands up his bike and gets ready to depart.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while holding up various objects. The puts tape on he eye and begins putting eyeliner above her eye. shecontinues putting the makeup on while speaking to the camera and takes off the tape in the end.", "source": "hellaswag"}
{"text": "A group of boys line up in a baseball field then run to chase the ball. a womanrolls a kick ball on the field.", "source": "hellaswag"}
{"text": "A woman rolls a kick ball on the field. The ball is returned to the field by someone on the sideline. a boyruns around the bases on the field.", "source": "hellaswag"}
{"text": "The ball is returned to the field by someone on the sideline. A boy runs around the bases on the field. the group of boyspoint and signal to other players on the field.", "source": "hellaswag"}
{"text": "Gymnasts do tumbling routines with flips and spins on a mat inside of a gym. Men swings on hand rings as part of his tumbling routine. the manfalls on the ground while swinging on the rings.", "source": "hellaswag"}
{"text": "A person in pink does tai chi. shemoves around but is basically doing the same basic thing.", "source": "hellaswag"}
{"text": "A volunteer rakes leaves in a front yard. volunteerscarry and set up yard tools and cleaning products.", "source": "hellaswag"}
{"text": "A volunteer rakes leaves in a front yard. Volunteers carry and set up yard tools and cleaning products. a group of volunteersrake the leaves together in front of a house.", "source": "hellaswag"}
{"text": "There is information shown about dr. Rachel collin's trip to chile. There are several people standing under a canopy at a food market. two customersmake a purchase and give money to the seller and give the camera a thumbs up.", "source": "hellaswag"}
{"text": "Two customers make a purchase and give money to the seller and give the camera a thumbs up. The chef is showing hulte placed on a kitchen counter. the chefis slicing the hulte in circular bite size pieces.", "source": "hellaswag"}
{"text": "The chef is showing hulte placed on a kitchen counter. The chef is slicing the hulte in circular bite size pieces. a womaneats the cut pieces of hulte.", "source": "hellaswag"}
{"text": "The chef is slicing the hulte in circular bite size pieces. A woman eats the cut pieces of hulte. the chefchops some cilantro on the kitchen counter.", "source": "hellaswag"}
{"text": "A woman eats the cut pieces of hulte. The chef chops some cilantro on the kitchen counter. then the chefplaces the ingredients in a salad bowl.", "source": "hellaswag"}
{"text": "The chef chops some cilantro on the kitchen counter. Then the chef places the ingredients in a salad bowl. the finished productis shown on screen, followed by a group of people sitting together and enjoying the salad.", "source": "hellaswag"}
{"text": "The finished product is shown on screen, followed by a group of people sitting together and enjoying the salad. the end creditsare displayed on the screen.", "source": "hellaswag"}
{"text": ". a man in white shirt and white shortsis holding a croquet bat, he is bending over and swing the bat slowly in the air before hitting the blue ball.", "source": "hellaswag"}
{"text": "A man in white shirt and white shorts is holding a croquet bat, he is bending over and swing the bat slowly in the air before hitting the blue ball. the ballwent flying passing the ball in a small rectangular holes, and hit the ground.", "source": "hellaswag"}
{"text": "The camera pans over the walls of a shower stall. a manplasters and installs tiles on the wall.", "source": "hellaswag"}
{"text": "We see a bike tire and a man interviews bmx bike riders. wesee the riders names and countries.", "source": "hellaswag"}
{"text": "We see a bike tire and a man interviews bmx bike riders. We see the riders names and countries. the menwait then take off riding around the track.", "source": "hellaswag"}
{"text": "We see a bike tire and a man interviews bmx bike riders. We see the riders names and countries. The men wait then take off riding around the track. a manfalls off his bike and the bike slides.", "source": "hellaswag"}
{"text": "The men wait then take off riding around the track. A man falls off his bike and the bike slides. another manfalls off his bike and is almost run over.", "source": "hellaswag"}
{"text": "A man falls off his bike and the bike slides. Another man falls off his bike and is almost run over. the maninterviews two men after the race and the screen goes green.", "source": "hellaswag"}
{"text": "A team of competition cheerleaders come running out into the field and get into formation. the girlssquat down and they begin to do their cheer which consists of several stunts, tricks, and jumps across the mat.", "source": "hellaswag"}
{"text": "A group of people are seen standing around a yard when one hits a ball and another watches closely. another manwalks into frame hitting the ball and the other people behind him continue playing.", "source": "hellaswag"}
{"text": "The top shingle of a roof dangles unsecured. a man on a roofhammers a nail into the shingle, securing the shingle.", "source": "hellaswag"}
{"text": "A woman is seen running down a long track and jumping into a pit. the camerawatches her as she walks away and sticks her tongue out to another person.", "source": "hellaswag"}
{"text": "The asian woman with the make up claps and then hits a clock that has a 10 second timer. the women with no makeupquickly begin to apply makeup before the time runs out.", "source": "hellaswag"}
{"text": "A woman stands by a yellow hopscotch and talks to the camera. the womanplays hopscotch on the painted concrete.", "source": "hellaswag"}
{"text": "A toddler is sitting down in front of a table, with her play make up laid out on the table. She then takes her foundation and puts it around her face. nextcomes her eye shadow, then her lips but she ends up dropping it on the floor and has to go under the table to get it.", "source": "hellaswag"}
{"text": "Next comes her eye shadow, then her lips but she ends up dropping it on the floor and has to go under the table to get it. finally, she comes back and adds the finishing touches on her lips, she finishes off her lips and adds more color to her cheeks.", "source": "hellaswag"}
{"text": "There are several passengers traveling in a subway train. Two of the passengers are seated on folding chairs and they're playing drums on bongos. theycontinue to play the bongos while the other passengers are busy doing their own thing.", "source": "hellaswag"}
{"text": "They continue to play the bongos while the other passengers are busy doing their own thing. one young boy who is seated near the playersis watching them play.", "source": "hellaswag"}
{"text": "Two people are seen speaking to the camera and leads into them passing a ball on sticks to one another. the womanpauses to speak to the camera several times as well as show more clips of the two hitting the ball.", "source": "hellaswag"}
{"text": "The boy meets another boy where baby faces are shown on their faces. A man showing i'm bald words is above his head. the boysseparate as question marks appear over their heads.", "source": "hellaswag"}
{"text": "The boys separate as question marks appear over their heads. A description of the video is shown. The boy s continue to spar across the stage. pretend quotesare shown over their head and they continue to spar.", "source": "hellaswag"}
{"text": "We see two boys on a train talking. itgets dark in a tunnel.", "source": "hellaswag"}
{"text": "A man in a snow covered parking lot lined with tall street lamps scrapes hardened snow and ice off of his maroon sports car at night. the manbegins by scraping ice and snow off of the bottom of his windshield and the hood of his car and front grill.", "source": "hellaswag"}
{"text": "The man begins by scraping ice and snow off of the bottom of his windshield and the hood of his car and front grill. the manthen scrapes and kicks at ice chunks surrounding the area around the front passenger tire.", "source": "hellaswag"}
{"text": "The man begins by scraping ice and snow off of the bottom of his windshield and the hood of his car and front grill. The man then scrapes and kicks at ice chunks surrounding the area around the front passenger tire. lastly, the man scrapes ice off of the trunk of the car and the rear passenger tire area before waiving and walking toward the camera.", "source": "hellaswag"}
{"text": "We see a black opening title screen. We see a boat floating in the ocean and people sitting on the boat. three peopleare underwater in diving gear looking at the sealife.", "source": "hellaswag"}
{"text": "A close up of a christmas tree is shown followed by close ups of ornaments. Two people are then seen moving around the tree decorating as well as turning the lights off. theyfinish decorating the tree and playing with one another and laughing.", "source": "hellaswag"}
{"text": "A boy in an orange shirt is standing in a room. He starts punching a punching bag. the punching bagmoves in the air.", "source": "hellaswag"}
{"text": "A woman in a sparkling green dress talks on a stage. A couple is shown dancing, kicking and swirling creatively. when theyare done, they hold hands as the crowd cheers.", "source": "hellaswag"}
{"text": "A boy is jumping rope and doing tricks around in circles. then, another boy is jumping rope as well and swirling it around and he eventually throws his rope.", "source": "hellaswag"}
{"text": "A boy is jumping rope and doing tricks around in circles. Then, another boy is jumping rope as well and swirling it around and he eventually throws his rope. thereis a larger group of 5 that jump rope in sync and do a lot of cool tricks.", "source": "hellaswag"}
{"text": "A white truck is seen in a driveway. We see the cameraman's shadow. A person in blue is mowing the lawn. a person peopleare using leaf blowers.", "source": "hellaswag"}
{"text": ". a young male dressed in an red jumpsuitis on the stage break dancing.", "source": "hellaswag"}
{"text": "A young male dressed in an red jumpsuit is on the stage break dancing. once heis finished, a group of guys swarm him and they all point to another boy so he can take the stage.", "source": "hellaswag"}
{"text": "The boy comes along and starts flipping and doing a variation of the robot. all of the men behind himthen become his background dancers as the boy takes a microphone and begins singing.", "source": "hellaswag"}
{"text": "Words are shown on the screen. A man is talking while standing outside in front of a hill. the manis holding a shovel standing in front of a small tree.", "source": "hellaswag"}
{"text": "A man is talking while standing outside in front of a hill. The man is holding a shovel standing in front of a small tree. the mancontinues talking and then shovels out some weeds and dirt around the tree.", "source": "hellaswag"}
{"text": "The man is holding a shovel standing in front of a small tree. The man continues talking and then shovels out some weeds and dirt around the tree. hepicks up rocks from around the tree.", "source": "hellaswag"}
{"text": "A man is shown talking to the camera while walking slowly onto the field with a group of players. Various players are shown one on one with several shots of stadium and cities are shown. the athletesprepare themselves for the match and are shown playing out on the field.", "source": "hellaswag"}
{"text": "The athletes prepare themselves for the match and are shown playing out on the field. The men cheer when they score a goal and sit on the bench after being tired. theyrun through stadiums and speak to the camera about being a professional athlete.", "source": "hellaswag"}
{"text": "Players on a field are running around playing a game. They get into a big fight on the field. the refcomes and breaks the fight up.", "source": "hellaswag"}
{"text": "They get into a big fight on the field. The ref comes and breaks the fight up. a man in a yellow striped shirtis talking to the referee.", "source": "hellaswag"}
{"text": "There's a woman in a gray shirt and black tights and very short hair performing tricks with a small stick in her backyard by the swing. sheis juggling between two sticks in her hand and trying to catch one stick while throwing the other in the air.", "source": "hellaswag"}
{"text": ". an asian woman with black hair in beige jacket and printed blouse ,is talking in front of the camera.", "source": "hellaswag"}
{"text": "An asian woman with black hair in beige jacket and printed blouse, is talking in front of the camera. four black and white kites with blue and yellow diamond print on themare flying from the ground, a green octopus, dragons and other shapes of kites are flying in the sky, while men in red pull the kites.", "source": "hellaswag"}
{"text": "We see two little girls in coats playing in the sand. wepan left and see the ocean.", "source": "hellaswag"}
{"text": "We see two little girls in coats playing in the sand. We pan left and see the ocean. wereturn to the girls.", "source": "hellaswag"}
{"text": "We pan left and see the ocean. We return to the girls. The wind blows he left girls hood on to her head. wepan left to see the ocean again.", "source": "hellaswag"}
{"text": "A small group of people are seen playing a game of lacrosse on a field with a man walking towards them. the manyells to the players as they run up and down the field and continues to watch them as they play.", "source": "hellaswag"}
{"text": "A large black dog is walking down the street. He is holding the leash of another dog in his mouth. the second dogallows the first to lead him wherever he goes.", "source": "hellaswag"}
{"text": "A pinata is hanging from the ceiling. a boyis hitting the pinata with a stick.", "source": "hellaswag"}
{"text": "A pinata is hanging from the ceiling. A boy is hitting the pinata with a stick. peopleare standing behind him watching.", "source": "hellaswag"}
{"text": "Several shots of food are shown on tables as well as racks and the chef continues to speak to the staff behind. the manwalks out front and speaks with the customers that are coming in and finished by speaking to the camera.", "source": "hellaswag"}
{"text": "A group of sail boats sail together through choppy water on a windy day. two menpull on the rigging seated on the small sailboat.", "source": "hellaswag"}
{"text": "A man is in a field with frisbees in his hand and throws it to his black and white husky dog. the twocontinue to do tricks and the dog jumps on the mans back.", "source": "hellaswag"}
{"text": "A man is in a field with frisbees in his hand and throws it to his black and white husky dog. The two continue to do tricks and the dog jumps on the mans back. more frisbeeare thrown and the dog catches the frisbee and the man hugs the dog.", "source": "hellaswag"}
{"text": "A group of boys are shown running down a gym holding hands and putting their hands into the air. a womanspeaks to the boys while they drink some water and transitions into them playing a game and scoring a goal.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. A guy is half kneeing on a gym floor. the guystarts pressing a weight in one hand.", "source": "hellaswag"}
{"text": "A man puts on paintball gear in a mirror grabs his gun and runs through the snow. menduck behind trees, plywood walls and fences on a paintball field.", "source": "hellaswag"}
{"text": "A man puts on paintball gear in a mirror grabs his gun and runs through the snow. Men duck behind trees, plywood walls and fences on a paintball field. menshoot back and forth at each other.", "source": "hellaswag"}
{"text": "Men duck behind trees, plywood walls and fences on a paintball field. Men shoot back and forth at each other. menrun and duck looking for a place to hide.", "source": "hellaswag"}
{"text": "The men sit on either side of the wall looking for each other then stand up and face each other. a mantalks in front of a paintball park sign.", "source": "hellaswag"}
{"text": "Man is sitting in a kayak next to the sidewalk. manis taking out the kayak from the water.", "source": "hellaswag"}
{"text": "A child performs on the double uneven bars, while flipping around the bars. then, the child flips and land stand on the floor, then walks.", "source": "hellaswag"}
{"text": "A little boy carries a bower on his back and blow dead leaves of a backyard. then, the little boy goes to other place to blow leaves.", "source": "hellaswag"}
{"text": "A little boy carries a bower on his back and blow dead leaves of a backyard. Then, the little boy goes to other place to blow leaves. after, the little boy blow leaves near a tree.", "source": "hellaswag"}
{"text": "A person is seen standing in the middle of a circle throwing a discuss off into the distance. The man walks back several times and is shown continuing to throw the object. the mancontinues to spin around while throwing the object off into the distance.", "source": "hellaswag"}
{"text": "A seated man is talking to a room full of soccer players. They kick the ball around in their locker room. the mantalks to the camera about the game.", "source": "hellaswag"}
{"text": "A man sits in a chair while a standing man uses an electric razor on his beard. the mangently shaves the other man's beard until it is gone.", "source": "hellaswag"}
{"text": "First the man puts pink lipstick on his lips and he says he's a joker. then heputs it on the side of his lips and the people laugh.", "source": "hellaswag"}
{"text": "First the man puts pink lipstick on his lips and he says he's a joker. Then he puts it on the side of his lips and the people laugh. next heputs 2 thick lines of it under his eyes and he says something, he also attempts to put it on his chin, but the video ends.", "source": "hellaswag"}
{"text": ". a man in a suit and a woman in a dressare standing in front of an audience.", "source": "hellaswag"}
{"text": "A man in a suit and a woman in a dress are standing in front of an audience. theybegin to dance on the floor.", "source": "hellaswag"}
{"text": "A man in a suit and a woman in a dress are standing in front of an audience. They begin to dance on the floor. theyfinish dancing and the audience claps.", "source": "hellaswag"}
{"text": "A male is standing on side on a road in front of a forest with his foot on a skateboard. the malethen gets on the skateboard and start balancing himself on it.", "source": "hellaswag"}
{"text": "A male is standing on side on a road in front of a forest with his foot on a skateboard. The male then gets on the skateboard and start balancing himself on it. after, he picks up the skateboard and moves a few feet back and starts skateboarding.", "source": "hellaswag"}
{"text": "The male then gets on the skateboard and start balancing himself on it. After, he picks up the skateboard and moves a few feet back and starts skateboarding. oncedone, he picks up the skateboard and holds it back down to his side.", "source": "hellaswag"}
{"text": "A large group of people are seen standing on a stage while others watch on the side. The cheerleaders then begin performing a routine while throwing others up and flipping around. the groupcontinues to perform on the stage and end by holding a pose and walking away.", "source": "hellaswag"}
{"text": "Two men are seen sitting on a couch watching tv and speaking back and fourth to one another. anotherwalks into frame speaking and holding a drink and the two men continue speaking to one another.", "source": "hellaswag"}
{"text": "The men fiddle with a metal handle. They hold hands in preparation for the match and the judge touches their hands. the menbegin their arm wrestling match, and the guy on the right wins.", "source": "hellaswag"}
{"text": "The men begin their arm wrestling match, and the guy on the right wins. The guys shake hands and hug. wesee a shot of one of the contestants.", "source": "hellaswag"}
{"text": "A woman is doing some exercise on a machine. sheis going at a pretty fast speed, you can see her get off and then get back on again.", "source": "hellaswag"}
{"text": "She places her hands around a piece and it allows her to she her stride and speed as well as her heartbeat and stuff. shechanges the her speed and drink some water and keeps on going.", "source": "hellaswag"}
{"text": "A cake is in a pot on the counter, woman is speaking to the camera in the kitchen. cake mixis beat with a mixer, the woman keeps talking and mixing the cake.", "source": "hellaswag"}
{"text": "Woman holds a green pot full of sand and its putted on the pressure cooker. Put the mixer on the oily pot. the pression mixis open and then closed while the woman keeps talking in the kitchen, after a ime she open the pot and the cake is ready.", "source": "hellaswag"}
{"text": "A person scrubs and dries a tiled floor with a vacuum. A person empties the contents of the vacuum in a white sink. ways a vacuum can be usedare showed in split screens.", "source": "hellaswag"}
{"text": "A couple dances in red outfits on a stage for a large audience on a stage lit with colorful lighting. A man and a woman passionately hold each other standing still in an embrace. the mandips his female partner down who does the splits at the end of the dance.", "source": "hellaswag"}
{"text": "A man and woman are standing in a starkly white room. They lay plastic on the ground and fill a tub with white paint. theythen demonstrate how to hang a strip of wallpaper onto the wall.", "source": "hellaswag"}
{"text": "This man is shown playing one drum in the beginning of the video and he says a few words. then a mansits next to him and starts to play his guitar and the other man slowly joins to start playing the drums.", "source": "hellaswag"}
{"text": "Then a man sits next to him and starts to play his guitar and the other man slowly joins to start playing the drums. the man who is sitting next to the man playing the drumsis not only playing the guitar, but he's singing too.", "source": "hellaswag"}
{"text": "We see the outside of a restaurant with a snow like graphic on the bottom. We see men inside the bar and one man speaking into a microphone. wethen see ladies playing beer pong against a team of men.", "source": "hellaswag"}
{"text": "We see men inside the bar and one man speaking into a microphone. We then see ladies playing beer pong against a team of men. two teams of menplay beer pong together as a man stands behind them holding a camera in the air.", "source": "hellaswag"}
{"text": "A seated man looks at a clipboard. The man begins smoking from a large pipe. the camerapans down to show the various items on the table before him.", "source": "hellaswag"}
{"text": "A man is sitting on a rock by a fast flowing river. Another man sails past him in a raft trying to keep up with the strong current and waves. thereare several other people sitting on the rocks watching the rafter go by.", "source": "hellaswag"}
{"text": "Another man sails past him in a raft trying to keep up with the strong current and waves. There are several other people sitting on the rocks watching the rafter go by. theyare sitting on the rocks with their life vests besides them.", "source": "hellaswag"}
{"text": "Water is rushing between rocks in a river. raftersappear, paddling through the rushing currents.", "source": "hellaswag"}
{"text": "Water is rushing between rocks in a river. Rafters appear, paddling through the rushing currents. the raftercontinues as he navigates the river.", "source": "hellaswag"}
{"text": "A close up of ingredients are shown followed by a man licking the spoon and mixing ingredients into a pot. He mixes more ingredients in a blender and squishes them all into balls to put in the oven. hetakes them out and finishes by decorating them.", "source": "hellaswag"}
{"text": "Divers take turns diving from high dive platforms into a swimming pool. the crowdclaps and watches the divers performance.", "source": "hellaswag"}
{"text": "A man walks and sweeps a floor walking to the left of the room pushing the wide broom in front of him. the manthen walks to the right side of the room with the same wide broom.", "source": "hellaswag"}
{"text": "A man is running down a track he jumps into a pile of sand. heruns down the track again and jumps into the sand several times.", "source": "hellaswag"}
{"text": "A man is running down a track he jumps into a pile of sand. He runs down the track again and jumps into the sand several times. scoresare shown on the screen.", "source": "hellaswag"}
{"text": "A close up of a weight is shown. several individualsare shown lifting barbells with weights in various ways in a gym while other individuals watch or exercise in the background.", "source": "hellaswag"}
{"text": ". a man skip rope in a drive way, then the man jumps and skip rope.", "source": "hellaswag"}
{"text": "A man skip rope in a drive way, then the man jumps and skip rope. after, the man holds the rope on his left hand and skip while turning the rope.", "source": "hellaswag"}
{"text": "A man skip rope in a drive way, then the man jumps and skip rope. After, the man holds the rope on his left hand and skip while turning the rope. next, the man alternate skipping rope and flip the rope side to side on front.", "source": "hellaswag"}
{"text": "After, the man holds the rope on his left hand and skip while turning the rope. Next, the man alternate skipping rope and flip the rope side to side on front. also, the man jump rope criss cross and jumps rope double.", "source": "hellaswag"}
{"text": "Next, the man alternate skipping rope and flip the rope side to side on front. Also, the man jump rope criss cross and jumps rope double. then the manjumps rope doing squatting jumps and jump lunges.", "source": "hellaswag"}
{"text": ". a view of a very large diving platform with different heightsis shown and people around the pool are walking.", "source": "hellaswag"}
{"text": "A view of a very large diving platform with different heights is shown and people around the pool are walking. a person on one of the platformsdive into the pool.", "source": "hellaswag"}
{"text": "A view of a very large diving platform with different heights is shown and people around the pool are walking. A person on one of the platforms dive into the pool. the diver hitting the poolcauses a small splash.", "source": "hellaswag"}
{"text": "There's a person wearing pink gloves doing a tutorial on how to clean a white kitchen sink. the personsprays some white cleaning powder in the sink and then sprays some clorox bleach on it.", "source": "hellaswag"}
{"text": "There's a person wearing pink gloves doing a tutorial on how to clean a white kitchen sink. The person sprays some white cleaning powder in the sink and then sprays some clorox bleach on it. thentakes a pink scrub and begins scrubbing the sink in back and forth motion.", "source": "hellaswag"}
{"text": "The person sprays some white cleaning powder in the sink and then sprays some clorox bleach on it. Then takes a pink scrub and begins scrubbing the sink in back and forth motion. the personmakes sure that all the sides of the sink are cleaned, including the drain.", "source": "hellaswag"}
{"text": "The person makes sure that all the sides of the sink are cleaned, including the drain. Then she starts the tap to wash off the powder and bleach. shethen uses a paper towel to wipe off the water and clean off any residual powder from the sink.", "source": "hellaswag"}
{"text": "A close up of a dough is shown and leads into a person spreading frosting on a pastry. sheputs the pastry onto the cake and continues putting frosting all around the cake.", "source": "hellaswag"}
{"text": "A man is seen sitting on the floor and jumping to a standing position. He then goes back in to a kneeling position and jumps to his feet again. the same mandoes this two more times.", "source": "hellaswag"}
{"text": "A woman standing outside on the roof smoking a cigarette. sheblows smoke and plays around with her hair.", "source": "hellaswag"}
{"text": "A large group of people are seen swimming around a pool playing a game while the video pauses to show off players. the cameracontinues to pan around the players swimming all around the pool throwing a ball and others reacting on the sidelines.", "source": "hellaswag"}
{"text": "The person starts to solve the rubik's cube. The person places the solved rubik's cube on the desk and hurriedly click something. the personshows his computer screen.", "source": "hellaswag"}
{"text": "The person places the solved rubik's cube on the desk and hurriedly click something. The person shows his computer screen. the personpicks up the rubik's cube and shows each face of the solved rubik's cube.", "source": "hellaswag"}
{"text": "There is a close up of several men and boys who are sweating. They play rock paper scissors, and the loser becomes enraged. heruns through the building and outdoors, screaming and hitting the air.", "source": "hellaswag"}
{"text": "The man is shown sitting on a chair, talking. He shakes up a bottle and takes a drink before choking. theyreplay the game, ending with him again talking while sitting in the chair.", "source": "hellaswag"}
{"text": "A person is standing behind a counter putting food onto a tray. They put the tray into an oven. theytake the tray out of the oven and lift cookies onto a plate.", "source": "hellaswag"}
{"text": "They put the tray into an oven. They take the tray out of the oven and lift cookies onto a plate. theywash off the mat in the sink.", "source": "hellaswag"}
{"text": "A group of women are standing around as one of them is on a camel . The camel lifts up an the trainers and other friends stare on. theyseem to be having a great time as the camera pulls back to show them all.", "source": "hellaswag"}
{"text": "They seem to be having a great time as the camera pulls back to show them all. They move ahead with the camel very slowly an the lady riding it waves. the videothen cuts, showing the camel come to a stop before dropping down to the ground to let the woman off.", "source": "hellaswag"}
{"text": "The video then cuts, showing the camel come to a stop before dropping down to the ground to let the woman off. shepets it and the video ends.", "source": "hellaswag"}
{"text": "A group of people are on an outdoor court on the beach. theyare playing a game of volleyball.", "source": "hellaswag"}
{"text": "Woman is in a lake windsurfing with a red windsurf. other peopleare in the back windsurfing in the lake.", "source": "hellaswag"}
{"text": "A woman cleans a cafeteria floor with a mop while occasionally talking to the camera. the womanwalks to and cleans a different part of the cafeteria floor.", "source": "hellaswag"}
{"text": "A woman cleans a cafeteria floor with a mop while occasionally talking to the camera. The woman walks to and cleans a different part of the cafeteria floor. the womanplunges the mop head into a bucket.", "source": "hellaswag"}
{"text": "The woman walks to and cleans a different part of the cafeteria floor. The woman plunges the mop head into a bucket. a number of peoplewalk by in the background.", "source": "hellaswag"}
{"text": "A man makes tattoos on the back head and neck of a person. then, the man cleans the head and neck with a white tissue.", "source": "hellaswag"}
{"text": "A man makes tattoos on the back head and neck of a person. Then, the man cleans the head and neck with a white tissue. after, the man continues making the tattoo on the side of the head while cleaning the paint.", "source": "hellaswag"}
{"text": "We see a white opening screen. We see two men sitting then shaking their heads. We see tools and tips for croquet. the two menargue about the game.", "source": "hellaswag"}
{"text": "We see two girls standing in a room, then perform a flip. We see 2 different girls do different flips. one girldoes a back flip.", "source": "hellaswag"}
{"text": "We see two girls standing in a room, then perform a flip. We see 2 different girls do different flips. One girl does a back flip. wethen see four girls do a back flip together.", "source": "hellaswag"}
{"text": "The player hits the ball three more times. The players teammate hits the ball. The other player hits the ball over the net. the ballreturns and one of the players hits the ball.", "source": "hellaswag"}
{"text": "The ball returns and one of the players hits the ball. The players teammate dives to hit the ball. the other playerhits the ball to the other team.", "source": "hellaswag"}
{"text": "The word brenmar is in the center of the screen going around, then change to the word uniiqu3 and hoola hoop. three women wearing all blackare standing holding a white hoola hoope on her hands.", "source": "hellaswag"}
{"text": "The word brenmar is in the center of the screen going around, then change to the word uniiqu3 and hoola hoop. Three women wearing all black are standing holding a white hoola hoope on her hands. a manis bending on the floor srronded by hoola hoops.", "source": "hellaswag"}
{"text": "Second woman with yellow hair starts dancing two people appears and a set of dancing women appears doing tricks with a hoola hoop while the man is watching them, woman with green jacket is singing the song. womenappears in a dark room with brilliant hoola hoops dancing and doing tricks, woman with yellow hair keeps dancing alone.", "source": "hellaswag"}
{"text": "The former president is seen walking in a large field next to a woman and surrounded by a large crowd. the mangives a speech while people cheering and he shakes hands with others.", "source": "hellaswag"}
{"text": "The former president is seen walking in a large field next to a woman and surrounded by a large crowd. The man gives a speech while people cheering and he shakes hands with others. the manthen shares a beer with other people around him.", "source": "hellaswag"}
{"text": "An older man is seen sitting on a log in a public space in front of a piano. the manthen plays the piano while the camera captures him playing.", "source": "hellaswag"}
{"text": "Several pictures of seen of a man wakeboarding and leading into him speaking to the camera. He demonstrates how to properly perform moves while standing on the lawn. itfollows into the man riding around on a wakeboard.", "source": "hellaswag"}
{"text": "A black screen appears with the white letters and numbers that say exam 2012. an outdoor of a two story older buildingis shown and the white letters on the screen say bolshoi ballet academy.", "source": "hellaswag"}
{"text": "A woman is adding ingredients to a pan on the stove. shestirs the ingredients in the pan.", "source": "hellaswag"}
{"text": "A man in a black coat is shoveling snow with a shovel. hepicks up a large shovel full of snow and tosses it next to him.", "source": "hellaswag"}
{"text": "A man in a black coat is shoveling snow with a shovel. He picks up a large shovel full of snow and tosses it next to him. hecontinues shoveling the driveway.", "source": "hellaswag"}
{"text": "Ladies are playing volley ball outside. a femalehits the ball twice.", "source": "hellaswag"}
{"text": "Ladies are playing volley ball outside. A female hits the ball twice. a ladytouches a teammate's arm.", "source": "hellaswag"}
{"text": "The baker pour the batter in the purple molder, then he place a silicone tray in the oven and put the cake in the oven. the bakerturn over the cake in the plate and put icing and fruits on top.", "source": "hellaswag"}
{"text": "A vanilla sponge cake is shown on the title screen. a white plateis then placed on a brown table alongside four brown eggs.", "source": "hellaswag"}
{"text": "A vanilla sponge cake is shown on the title screen. A white plate is then placed on a brown table alongside four brown eggs. theyare then put in a silver bowl and they are whisked at a rapid pace as sugar is gradually added it and the whipping continues.", "source": "hellaswag"}
{"text": "They are then put in a silver bowl and they are whisked at a rapid pace as sugar is gradually added it and the whipping continues. after, milk, butter, flour, banana pudding, salt and vanilla extract are shown on a table.", "source": "hellaswag"}
{"text": "The milk and butter are heated up then added in a large bowl with the cake batter to be whisked. the vanillais then added and poured into another bowl before the final product is shown.", "source": "hellaswag"}
{"text": "He turns around quickly and lets go of the frisbee and the refs run up to mark where it lands. the manstarts to do it again, he spins and throws again.", "source": "hellaswag"}
{"text": "They continue playing ping pong for a few more rounds. The person in blue hits the ball in the net. theycontinue playing more till the person in blue drops the ball on the ground.", "source": "hellaswag"}
{"text": "The man in yellow shirt took out his tools from his pocket, he took off the bike wheel from the bike, pull out a yellow tool, insert it between the rubber and metal, removed the rubber inside the tire, tried to find the hole, took a square cloth, wipe the tire, then put the sticker, he pumped the rubber then put it back in the tire. the personscrew the wheel back to the bike.", "source": "hellaswag"}
{"text": ". a group of people riding bmx dirt bikescome down a path together.", "source": "hellaswag"}
{"text": "A group of people riding bmx dirt bikes come down a path together. Then spin around, taking sharp turns and curves on the track. when the raceis over, they walk around handing out medals and posing for photos.", "source": "hellaswag"}
{"text": "Two people wearing scuba gear are underwater. theylook at each other, remove their mouth pieces, then kiss.", "source": "hellaswag"}
{"text": "Two people wearing scuba gear are underwater. They look at each other, remove their mouth pieces, then kiss. the manplaces his mouth piece back in.", "source": "hellaswag"}
{"text": "We see a person sitting in front of a shoe holding a can with brush. the mantakes the top off and sprays the shoes.", "source": "hellaswag"}
{"text": "We see a person sitting in front of a shoe holding a can with brush. The man takes the top off and sprays the shoes. the manuses the brush on the shoe to rub the shoe.", "source": "hellaswag"}
{"text": "The man takes the top off and sprays the shoes. The man uses the brush on the shoe to rub the shoe. the manputs the top back on the can.", "source": "hellaswag"}
{"text": "A young male is sitting in the desert on top of a camel. the manbegins talking to another male who has a red wrap on his head.", "source": "hellaswag"}
{"text": "A young male is sitting in the desert on top of a camel. The man begins talking to another male who has a red wrap on his head. the camelthen lifts up and begins walking throughout the desert towards a group of kids and cars.", "source": "hellaswag"}
{"text": ". a woman wearing light blue tank top and black shortsis exercising on an elliptical.", "source": "hellaswag"}
{"text": "A woman wearing light blue tank top and black shorts is exercising on an elliptical. She continues walking on the elliptical as she moves her hands forward and backwards. shethen finishes her exercise routine, gets off the equipment and takes a drink of water from a blue water bottle.", "source": "hellaswag"}
{"text": "She then finishes her exercise routine, gets off the equipment and takes a drink of water from a blue water bottle. shewalks away holding the bottle in her hand.", "source": "hellaswag"}
{"text": "A woman is pouring ingredients into a mixer. She then makes the dough into balls and puts them on a cookie sheet. sheplaces them in the oven.", "source": "hellaswag"}
{"text": "Men and a woman wearing kufiyyas on their heads are standing on dessert next to horses. dessert with mountains in the distanceis shown and the men are standing next to a kids ride the horses adn are going in the desert.", "source": "hellaswag"}
{"text": "A man is seen sitting in front of a woman who begins playing a piano. Another man is seen sitting next to her playing an accordion. the man and womanplay together while smiling and nodding and end by stopping and the man applauding.", "source": "hellaswag"}
{"text": "There is a woman representing jamaica participating on a long jump event. There is another woman doing long jump from another country. several other contestantare participating in the same long jump competition.", "source": "hellaswag"}
{"text": "There is another woman doing long jump from another country. Several other contestant are participating in the same long jump competition. thereare spectators watching them as they compete against each other.", "source": "hellaswag"}
{"text": "Several other contestant are participating in the same long jump competition. There are spectators watching them as they compete against each other. the contestant from istanbulmakes very long jump in the sand pit.", "source": "hellaswag"}
{"text": "There are spectators watching them as they compete against each other. The contestant from istanbul makes very long jump in the sand pit. the contestantscontinue competing in the sporting event.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera in a large field while holding a lacrosse stick. hepoints to himself while holding up the stick and continues to speak to the camera and how to properly hold the stick.", "source": "hellaswag"}
{"text": "A man wearing a white shirt and a camouflage print hat and ear and lip piercings is demonstrating how to do permanent tattoos. heshows how he shaves the client's arm with a razor and rubs some alcohol on it to prep the skin.", "source": "hellaswag"}
{"text": "He shows how he shaves the client's arm with a razor and rubs some alcohol on it to prep the skin. then heplaces a stencil on the client's arm to lay down the outline of the tattoo.", "source": "hellaswag"}
{"text": "He shows how he shaves the client's arm with a razor and rubs some alcohol on it to prep the skin. Then he places a stencil on the client's arm to lay down the outline of the tattoo. then heapplies some cream over the skin to minimize bleeding.", "source": "hellaswag"}
{"text": "Then he applies some cream over the skin to minimize bleeding. He begins to use the tattoo machine to draw on the tattoo over the outline. healso shows how he uses different colors to fill in the outline of the design.", "source": "hellaswag"}
{"text": "He begins to use the tattoo machine to draw on the tattoo over the outline. He also shows how he uses different colors to fill in the outline of the design. hethen completes the tattoo as per the client's specifications.", "source": "hellaswag"}
{"text": "A woman smiles at the camera. The woman rinses a toothbrush under water. the womanapplies toothpaste to the toothbrush.", "source": "hellaswag"}
{"text": "A woman smiles at the camera. The woman rinses a toothbrush under water. The woman applies toothpaste to the toothbrush. the womandemonstrates brushing her teeth.", "source": "hellaswag"}
{"text": "The woman rinses a toothbrush under water. The woman applies toothpaste to the toothbrush. The woman demonstrates brushing her teeth. the womanrinses the toothbrush under water again.", "source": "hellaswag"}
{"text": "A person is putting something on a chain of a bike. They use a blue tool to take the chain apart. theyput it back together using a tool.", "source": "hellaswag"}
{"text": "A young man in a white karate uniform practices some moves. hebows at the end and runs towards the camera.", "source": "hellaswag"}
{"text": "We see an opening screen on white. We then see people on tube playing in a river. a boy in sunglassesfloats past the camera.", "source": "hellaswag"}
{"text": "We then see people on tube playing in a river. A boy in sunglasses floats past the camera. a boythrows a peace sign to the camera.", "source": "hellaswag"}
{"text": "A person is using a mop to mop the floor. a small dogis chasing the mop.", "source": "hellaswag"}
{"text": "A person is using a mop to mop the floor. A small dog is chasing the mop. theycontinue to mop with the dog on the mop.", "source": "hellaswag"}
{"text": "There's a man in a blue shirt using the lat pull machine in a gym. There are a few other people running on the treadmill behind the man. hestarts off by pulling the handles of the machine and then goes back and forth to exercise.", "source": "hellaswag"}
{"text": "A group of women dance in an aerobic class in a group inside a gym studio. The women jump up and down on alternating feet. the womanwalk one way taking a few steps then back the other way during the routine.", "source": "hellaswag"}
{"text": "A small boy plays on a stair stepper in a store. We back up and see the boys legs. the camerazooms in on the boy again.", "source": "hellaswag"}
{"text": "A group of people are gathered on a snowy hill. theyare walking around with intertubes.", "source": "hellaswag"}
{"text": "A man stands on the roof of a building, and two others appear. They are flying kites in the air over the brick building. the menmake the kites dip and dive as they talk and interact.", "source": "hellaswag"}
{"text": "An opposing player dives to spike the ball. Her teammate throws the ball over the net. the volleyball player who dove earlierspikes the ball over the net.", "source": "hellaswag"}
{"text": "The volleyball player who dove earlier spikes the ball over the net. An opposing player hits the ball. Her teammate hits it back at her. the teammatespikes it over the net.", "source": "hellaswag"}
{"text": "Her teammate throws the ball over the net to the opposing team. The opposing player hits the ball towards her teammate. Her teammate hits the ball. her teammatehits the ball over the net.", "source": "hellaswag"}
{"text": "The opposing player hits the ball towards her teammate. Her teammate hits the ball. Her teammate hits the ball over the net. an opposing playerdives and hits the ball.", "source": "hellaswag"}
{"text": "A man in an athletic outfit and a paper number pinned to his chest paces on a sports field. the manruns a distance and performs a long jump.", "source": "hellaswag"}
{"text": "A man in an athletic outfit and a paper number pinned to his chest paces on a sports field. The man runs a distance and performs a long jump. the mansmiles and paces after the long jump as a british flag waves in the background and a template of his score goes across the screen along with slow motion re-inactments.", "source": "hellaswag"}
{"text": "A person in an orange protective suit and a metal black mask solders something in an industrial setting. a personstands next to a black box in a metal helmet as fire sparks erupt from a wired box on the right.", "source": "hellaswag"}
{"text": "A person stands next to a black box in a metal helmet as fire sparks erupt from a wired box on the right. a large grey wheelspins behind the worker in the midst of the fire sparks and another worker walking by in a blue protective suit.", "source": "hellaswag"}
{"text": "A person is sitting behind a table doing a rubiks cube blind folded. a timeris on the desk in front of them.", "source": "hellaswag"}
{"text": "She then is shown performing several different exercises as well as riding on a bicycle and leading a class. more shots of herare shown riding on the bike and wearing a headset to speak to others.", "source": "hellaswag"}
{"text": "A man with long beard is talking in the camera while a hand is brushing the side of his beard, then he continue talking while in his back the tv is running, then he closed up his beard, showed a man in green and the kid sitting next to him. the man in greenshaves the man's beard on the side then brushed it then continue to shave the long beard leaving the stubble.", "source": "hellaswag"}
{"text": "Three men are seen walking in slow motion while another girl walks into frame and the group grab tubes from a pile. the peoplespeak to the camera and are then seen sitting in the tubes and floating down a river.", "source": "hellaswag"}
{"text": "Two people are dressed in all black riding their bicycles down the road. The two boys are then pictured on a split screen against each other putting on their helmets. the twothen put on their green biking gloves and get back on the bikes.", "source": "hellaswag"}
{"text": "The two boys are then pictured on a split screen against each other putting on their helmets. The two then put on their green biking gloves and get back on the bikes. a skate parkis then shown and one of the boys begin doing tricks over the bumps.", "source": "hellaswag"}
{"text": "The two then put on their green biking gloves and get back on the bikes. A skate park is then shown and one of the boys begin doing tricks over the bumps. oncecompleted, the bikes are walked over and the boys begin to shake each others hand.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while sitting in a kayak and holding a toy person on a kayak around in his lap. the mancontinues to speak to the camera while holding the object and leads into him riding around in the kayak.", "source": "hellaswag"}
{"text": "A woman is sitting at a table using a hookah while another woman makes silly faces and gestures behind her. They speak animatedly with the person behind the camera. thereis a close up of the items on the table in front of them.", "source": "hellaswag"}
{"text": "The woman with the camera turns it to face herself before aiming it back toward the other women. one of the womencoughs as a cloud of smoke hits her in the face.", "source": "hellaswag"}
{"text": "The man is surfing on the waves and fall in the water. the manis surfing while other surfers are behind him.", "source": "hellaswag"}
{"text": "A trainer wearing a wet suit gives a walrus treats and the walrus nods his head up in town in excitement at the beginning of a show. the trainerplays a small saxophone and the walrus nods and is given a treat.", "source": "hellaswag"}
{"text": "A trainer wearing a wet suit gives a walrus treats and the walrus nods his head up in town in excitement at the beginning of a show. The trainer plays a small saxophone and the walrus nods and is given a treat. the walrusis handed the saxophone and it plays it while the dancing with the trainer.", "source": "hellaswag"}
{"text": "A gymnast is seen standing ready with her arms up that leads into her running down and doing flips down a track into a pit. sheputs her arms up to finish and her jumps are shown several more times in slow motion.", "source": "hellaswag"}
{"text": "This video shows you how to make spaghetti with sausage with a simple tomato sauce. first sheputs the sausage on a baking sheet that has aluminum foil on it and she puts it in the oven.", "source": "hellaswag"}
{"text": "First she puts the sausage on a baking sheet that has aluminum foil on it and she puts it in the oven. next shepours tomatoes into a small blender and she blends them up.", "source": "hellaswag"}
{"text": "First she puts the sausage on a baking sheet that has aluminum foil on it and she puts it in the oven. Next she pours tomatoes into a small blender and she blends them up. then shepours crushed red peppers and garlic into the skillet and she pours the tomato sauce into it.", "source": "hellaswag"}
{"text": "Then she stirs it up and takes the sausage out to cut them into tiny pieces and she lets them cook some more. finally sheputs them into the skillet with the pasta and cooks everything together creating a nice meal.", "source": "hellaswag"}
{"text": "The camera pans back and forth to show activity other beachgoers' activity around the woman. The woman dumps a bucket of sand on the beach. the womancombines sand and water in a bucket.", "source": "hellaswag"}
{"text": "The woman dumps a bucket of sand on the beach. The woman combines sand and water in a bucket. the womandumps the mixture out on the beach.", "source": "hellaswag"}
{"text": "Instruction on how to braid your hair. a girl in a grey t - shirtdemonstrates how to braid your hair and shows a step by step process.", "source": "hellaswag"}
{"text": "A man on the screen begins to describe a mop and bucket set that are used for cleaning floors. hethen begins to demonstrate how to use the mop and bucket set.", "source": "hellaswag"}
{"text": "Next he shows the buckets close up and begins to describe how to use the buckets. at the end of the videothe closing credits are shown.", "source": "hellaswag"}
{"text": "Scores are shown on a screen in front of pool water. a mantowels off in a room.", "source": "hellaswag"}
{"text": "A close up of a pool table is seen followed by a man hitting a ball. another mansteps up with the pool stick to aim his shot and hits the balls.", "source": "hellaswag"}
{"text": "A close up of a pool table is seen followed by a man hitting a ball. Another man steps up with the pool stick to aim his shot and hits the balls. the mentake turns back and fourth playing pool until one wins and the camera pans to a man watching.", "source": "hellaswag"}
{"text": "She grasps the bar and begins to flip herself around the bar before leaping to the next bar and propelling herself up and over it repeatedly. shelaunches herself in the air and lands on the mat.", "source": "hellaswag"}
{"text": "A small group of girls are first seen walking out on a gymnasium floor with several people watching on the sidelines. the girlsthen perform a routine using batons while spinning and twirling.", "source": "hellaswag"}
{"text": "A woman is balancing on a tight rope outdoors. the womanis showing various acrobatic moves.", "source": "hellaswag"}
{"text": "A bicycle is shown in a dark room. Man is wearing motobike clothes and is riding a motorbike in a field. manis doing high jumps on the motorbike practicig motocross in a dusty field.", "source": "hellaswag"}
{"text": "A helicopter is seen driving over an ocean where people are seen surfing. several shotsare shown of people riding along the water and others sitting.", "source": "hellaswag"}
{"text": "A biker seated on a bike revs the engine. another bikeris shown seated on a bike, making a gesture with both arms.", "source": "hellaswag"}
{"text": "Another biker is shown seated on a bike, making a gesture with both arms. scenes of various bikers failing stunt jumpsare shown, with occasional crowd reaction and aftermath shots.", "source": "hellaswag"}
{"text": "A person shows the bottom of a large dust mop. then, the person cleans a gym with the large dust mop.", "source": "hellaswag"}
{"text": "There are many kids ranging from toddlers to teenagers enjoying themselves at a backyard birthday party. There is a disney princess pinata hanging from a tree. the kidsare enjoying hitting the pinata with a blue stick.", "source": "hellaswag"}
{"text": "The kids are enjoying hitting the pinata with a blue stick. They kids take turns to hit the pinata. a little girl dressed in a purple skirttries to tear the pinata by hitting it hard with the stick.", "source": "hellaswag"}
{"text": "Two men push a small private helicopter out of its shed. They land on a beach, then fly it over the clear ocean water. theyskydive, opening their parachutes as they get closer to the water.", "source": "hellaswag"}
{"text": "A guy is skiing with a camera on his helmet to show us what he is seeing as he ski. the guyski down the hill and passes a guy that was in front of him.", "source": "hellaswag"}
{"text": "A person is pushing a snow plow through snow. theyare clearing a path down a sidewalk.", "source": "hellaswag"}
{"text": "We see a title card on a black screen. It changes to skateboarding performing tricks. We see a photographer taking pictures. A man jumps a fire hydrant. wesee a man jump over stairs up close.", "source": "hellaswag"}
{"text": "A pregnant lady prepares a pumpkin for decoration and carving. the ladyplaces wax paper over the pumpkin and pokes holes over the wax paper drawing.", "source": "hellaswag"}
{"text": "A pregnant lady prepares a pumpkin for decoration and carving. The lady places wax paper over the pumpkin and pokes holes over the wax paper drawing. the ladyremoves the wax paper and proceeds to cut out the the hole tracings of the mouth and eyes that was traced with the punched out holes from the wax paper.", "source": "hellaswag"}
{"text": "Various clips are shown of a woman standing and pointing on a beach that lead into her dragging along a board and and adjusting it on the water. the womanthen grabs onto the board and moves around the water while demonstrating proper moves and the camera moving all around others.", "source": "hellaswag"}
{"text": "A man is shown smiling in an image as words go over his face. heis in and indoor court, showing a little boy how to hit a tennis ball against the wall with a racket.", "source": "hellaswag"}
{"text": "The video pans into several shots of people performing arm wrestling matches and screaming afterwards. many peopleare seen playing with one another and screaming to the crowd after their performance.", "source": "hellaswag"}
{"text": "A person jumps in the ocean and we see them being pulled on a line. We see divers underwater and see sealife and people on boats. a person with a camera on their headjumps from the boat into the water.", "source": "hellaswag"}
{"text": "Two men wave and we see sealife including a dolphin swimming next to the boat. A lady pretends to beat a man up by hitting him in the head while underwater. wesee the ending title screen.", "source": "hellaswag"}
{"text": "A person gets off a plane. A person is rollerblading through a city and hanging out with friends. thishappens in many different places, but it basically the same thing.", "source": "hellaswag"}
{"text": "A man is showing playing guitar with a title screen shown on the left. the manstrums over and over again while gradually banging his head to the beat.", "source": "hellaswag"}
{"text": "A man is sitting down on a chair. hestarts playing an accordion in his lap.", "source": "hellaswag"}
{"text": "Some people are skiing down a mountain and following each other. theyfinish by going faster and faster until they finish.", "source": "hellaswag"}
{"text": "A woman sits in front of a large crowd while holding shaving cream and a razor. another manis seen on stage shaving his face and the woman begins shaving her legs.", "source": "hellaswag"}
{"text": "A wrestler in maroon brief is provoking the black man. The black man attacked the other wrestler but he was knocked down. the wrestler with maroon briefcarried the black man and slam him on the floor.", "source": "hellaswag"}
{"text": "The woman takes a sip of the liquid. The woman prepares the liquid with herbs and sugar in a bowl. the womanpours the liquid in a glass.", "source": "hellaswag"}
{"text": "The woman pours the liquid in a glass. The woman pours the liquid into jars with ice. The woman mixes the concoction. the womandrinks the liquid in a jar.", "source": "hellaswag"}
{"text": "The woman pours the liquid into jars with ice. The woman mixes the concoction. The woman drinks the liquid in a jar. the videoends with a view of the jars with liquid.", "source": "hellaswag"}
{"text": "A man walks onto a diving board. He jumps off into the pool below him. another personsteps onto the diving board.", "source": "hellaswag"}
{"text": "A kid is playing hopscotch on the ground. They go back and forth on the hopscotch board. theybend down to pick something up.", "source": "hellaswag"}
{"text": "Next, he adds his feet and starts to kick the air and does twist as if someone is there hitting him. finally, he comes back to the screen slightly out of breath to end the video.", "source": "hellaswag"}
{"text": "Some supplies needed to shine shoes are shown. an older manshines a shoe and talks about how he shines shoes and how he learned to shine shoes as a child.", "source": "hellaswag"}
{"text": "An older man shines a shoe and talks about how he shines shoes and how he learned to shine shoes as a child. The same man is shown shining another mans shoes. the same manshines shoes in a shop while other people sit or walk around.", "source": "hellaswag"}
{"text": "The same man shines shoes in a shop while other people sit or walk around. An old black and white photo is shown of a barber shop. the older manshines another shoe and talks about shining shoes.", "source": "hellaswag"}
{"text": "There are kids bouncing in trampolines. several kidsare jumping up and down.", "source": "hellaswag"}
{"text": "A man in black pants is standing on a roof and nailing a long shingle onto the roof. a man in blue shortsappears on the right and is also nailing long shingles on the roof.", "source": "hellaswag"}
{"text": "A large mountain covered in snow with scarce trees is visible. someonebegins skiing and then a man in an orange snow suit begins talking.", "source": "hellaswag"}
{"text": "A large mountain covered in snow with scarce trees is visible. Someone begins skiing and then a man in an orange snow suit begins talking. the personcontinues skiing and then two males appear talking to one another.", "source": "hellaswag"}
{"text": "Someone begins skiing and then a man in an orange snow suit begins talking. The person continues skiing and then two males appear talking to one another. the person skiingthen goes from the top of the mountain to the bottom and then hides behind a boulder of ice.", "source": "hellaswag"}
{"text": "Women from different nationalities competes long jumps is a stadium. Women continue competing long jump. an athleteruns, then skip and jumps forward to perform long jump while judges holds sticks to measure.", "source": "hellaswag"}
{"text": "Litle kids are standing in front of a ouse talking to the camera and making lemonade. the kidopens a pot and grab sugar and poured into a cup of water, lemon juice and mix it with a spoon.", "source": "hellaswag"}
{"text": "A man is seated cross legged watching a show. A man is kneeling in front of the crowd, talking. hecontinues talking as the crowd is enraptured, listening to his every word.", "source": "hellaswag"}
{"text": "The video is shot in first person view along a snowy slope. the personstarts at the top of the slope, riding a tube.", "source": "hellaswag"}
{"text": "The person starts at the top of the slope, riding a tube. They quickly slide down and travel through the snowy path. at the bottom, a large pile of tubes stops the person from sliding further.", "source": "hellaswag"}
{"text": "They quickly slide down and travel through the snowy path. At the bottom, a large pile of tubes stops the person from sliding further. the camerapans to another group of people who have also finished sliding down the slope.", "source": "hellaswag"}
{"text": "A black screen appears and it has a lot of white words on it that include the name, height, weight, years games, points phone number and email for player #23. various clipsof different hockey games play and occassionaly a yellow arrow will appear pointing out the #23 player in each different hockey game clip.", "source": "hellaswag"}
{"text": "Various clips of different hockey games play and occassionaly a yellow arrow will appear pointing out the #23 player in each different hockey game clip. a black screenappears again and it's the same as the screen that was the intro that includes the same information on player #23.", "source": "hellaswag"}
{"text": "We see the title card for the product. wesee a lady cleaning her floor.", "source": "hellaswag"}
{"text": "We see the title card for the product. We see a lady cleaning her floor. wesee the vacuum attachment product and see the product in action.", "source": "hellaswag"}
{"text": "We see the vacuum attachment product and see the product in action. The lady shows each side, and we see her attach the product. We see the lady mopping. then wesee the ease of using the attachment.", "source": "hellaswag"}
{"text": "A woman demonstrates from behind a standing bar counter inside of a bar, how to mix drinks using a shot glass and several bottles of alcohol. a woman standing behind a bartalks to the camera and pours a bottle of alcohol into a shot glass along with another bottle of alcohol.", "source": "hellaswag"}
{"text": "A woman standing behind a bar talks to the camera and pours a bottle of alcohol into a shot glass along with another bottle of alcohol. the womanthen pulls a larger bottle of alcohol off of the bar top and pours that into the shot glass as well, the woman then pushes the shot glass forward toward the camera before the scene fades to black.", "source": "hellaswag"}
{"text": "Once the bread is finished, it is put on the plate and the spread is put on both slices of the brad then the banana is cut up and put on the bread is put on top of the bananas. now, the sandwich is cut is half and the person begins to eating it.", "source": "hellaswag"}
{"text": "A girl wearing a white coat with hood is next to man and a woman on side of a pool table. then, the girl walks and takes off the coat, then she takes a cue stick and bend on front two men.", "source": "hellaswag"}
{"text": "After, the girl turns and grabs the boy shirt while making a sexy gesture, then she turns to play again. a manwants to touch the butt of a girl.", "source": "hellaswag"}
{"text": "A man drives a mowing machine to cut the grass of a backyard. the manpass on front the home to continues mowing the other parts of the yard.", "source": "hellaswag"}
{"text": "A group of spectators standing and sitting on the grass look on from the side of the field. the game of polobegins and the people on the horses begin to swing their mallet poles across the ground.", "source": "hellaswag"}
{"text": "A man pushes a lawn mower around a grass lawn area with tents cutting the grass. The man cuts the tall grass around a tree. the manshuts down the lawnmower and takes a break.", "source": "hellaswag"}
{"text": "A guy picks up a shovel land shovels snow off to the side. The guy puts down the shovel and stretches his back backwards twice. the guypicks up the shovel and continues to shovel snow.", "source": "hellaswag"}
{"text": "The video begins with details of a field hockey team's victory in the final championship game. The stadium shows the two teams competing in the game hockey. the crowdis loudly cheering as one team becomes victorious.", "source": "hellaswag"}
{"text": "The stadium shows the two teams competing in the game hockey. The crowd is loudly cheering as one team becomes victorious. the playersjump on each other with joy as they celebrate.", "source": "hellaswag"}
{"text": "A boy is smiling up at the man whose shoe he is shining. the manis looking down at the boy.", "source": "hellaswag"}
{"text": "A boy is smiling up at the man whose shoe he is shining. The man is looking down at the boy. the boyis shining the mans shoes.", "source": "hellaswag"}
{"text": "The boy is shining the mans shoes. The boy is talking to passerbys and pointing. A small kid walks away from the wall. the boyis wiping the mans shoes with a towel.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. Hair products and hair tools are displayed. the male stylistis does a client's hair with products, a clipper, and hair dryer.", "source": "hellaswag"}
{"text": "A man in a gorilla suit is playing a saxophone in the middle of a store. the employeeslook on and laugh at the person playing and use their phones to take pictures.", "source": "hellaswag"}
{"text": "The gorillas reaches out to grab one of the employees hands and the man is very embarrassed by it. theytalk to each other a bit and the other employees begin to clap excitedly.", "source": "hellaswag"}
{"text": "A cross appears in the style of the tile under the water in a pool. a man in a swim capswims through the water toward the camera.", "source": "hellaswag"}
{"text": "A close up of a couch is seen followed by a person walking in and out of frame. the personthen sits down and holds their feet up.", "source": "hellaswag"}
{"text": "A close up of a couch is seen followed by a person walking in and out of frame. The person then sits down and holds their feet up. the personthen puts a pair of shoes on and walks out of frame.", "source": "hellaswag"}
{"text": "Various shots of strings are shown followed by knitting supplies and people knitting in a library. the womangive a small child knit wear and demonstrate how they properly knit to the young girl.", "source": "hellaswag"}
{"text": "A close up of food is shown followed by a person putting various ingredients into a mug. theymix around the ingredients, put the mug in the microwave, and take it out in the end showing off the cake.", "source": "hellaswag"}
{"text": "He shows a close up of the leaf blower and explains the specifics of it, primes the machine, sets the camera down and starts it. hepicks up the camera and gets a close up of the leaf blower again.", "source": "hellaswag"}
{"text": "He shows a close up of the leaf blower and explains the specifics of it, primes the machine, sets the camera down and starts it. He picks up the camera and gets a close up of the leaf blower again. henow blows the leaves off of the roof of his shed.", "source": "hellaswag"}
{"text": "A health professional washers her hands with soap in a sink. the womanscrubs between the fingers thoroughly.", "source": "hellaswag"}
{"text": "A health professional washers her hands with soap in a sink. The woman scrubs between the fingers thoroughly. the handsare dried with a paper towel in between the fingers thoroughly.", "source": "hellaswag"}
{"text": "The woman scrubs between the fingers thoroughly. The hands are dried with a paper towel in between the fingers thoroughly. the womanthrows the paper towel in a designated waste bin.", "source": "hellaswag"}
{"text": "A woman is seen kicking a man wearing gloves in his hands. The man then walks around the circle while people take turns hitting the man. the mancontinues walking around while they hit him.", "source": "hellaswag"}
{"text": "A woman stands on front a swimming pool talking, then a slide show of pictures and a man talking in an event is shown. Then, the prince harry of england sits in an event while people dance and perform. after, people play polo in a field riding horse an throwing a ball with a pole, also the woman and the man talks.", "source": "hellaswag"}
{"text": "A man is seen sitting behind a drum set beginning to play while others watch him on the side. the mancontinues to play the drum set faster and faster and ends by stopping to speak to the camera.", "source": "hellaswag"}
{"text": "A group is shown together and racing on bmx bikes in a series of photos. then wesee people on bikes, performing stunts, going around a ring and jumping hills.", "source": "hellaswag"}
{"text": "A video leads into several clips of a man performing tricks with a dog. the mancontinues performing tricks with the dog as the camera captures him from several angles as well as others doing tricks with their dogs.", "source": "hellaswag"}
{"text": "The dog waits until the woman grab a towel to dry the body of the dog. The dog looks angry and show his teeth. then, woman give a kiss to then dog.", "source": "hellaswag"}
{"text": "A logo is seen and captions are shown on the screen. Trees and mulch are shown with a slight breeze. several peopleare shown planting a tree.", "source": "hellaswag"}
{"text": "A logo is seen and captions are shown on the screen. Trees and mulch are shown with a slight breeze. Several people are shown planting a tree. the peopleare spreading mulch around the tree.", "source": "hellaswag"}
{"text": "A woman is sitting in a chair while a woman behind her is holding a hair dryer. shebegins drying the woman's hair.", "source": "hellaswag"}
{"text": "A woman is sitting in a chair while a woman behind her is holding a hair dryer. She begins drying the woman's hair. the womanis talking to the camera pointing at a hair dryer.", "source": "hellaswag"}
{"text": "There is a hookah placed on a kitchen counter. A man wearing a black sleeveless shirt comes there and kneels down to begins smoking the hookah. hesmokes the hookah and blows out smoke.", "source": "hellaswag"}
{"text": "A man wearing a black sleeveless shirt comes there and kneels down to begins smoking the hookah. He smokes the hookah and blows out smoke. hetakes a few puffs of the hookah and exhales the smoke out.", "source": "hellaswag"}
{"text": "A person is shown swimming through a pool while others swim around her. the peoplepass a ball around in the water while another team of players play int eh background.", "source": "hellaswag"}
{"text": "A reporter reports on a story about amputees and non amputees using replacement limbs with advanced technology or as leg extenders and performance enhancers for non amputees. a reportersits at a reporters table during a news broadcast before the clip cuts to people wearing limb replacement technology.", "source": "hellaswag"}
{"text": "A small child is seen sitting on top of a slide while looking over to another child playing. the boyrides down the slide several more times with the girl's assistance and a man standing holding a baby and watching.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting on bicycles exercising with one another. a womanspeaks to the camera while more shots are shown of people riding.", "source": "hellaswag"}
{"text": "A woman in man in black clothing stand in together and discuss a routine. the womanbegins dancing and goes in a circle a few times while the man watches.", "source": "hellaswag"}
{"text": "A woman in man in black clothing stand in together and discuss a routine. The woman begins dancing and goes in a circle a few times while the man watches. the womancontinues discussing the routine then holds hands with her partner and they begin dancing together.", "source": "hellaswag"}
{"text": "A weight lifter is in a gym, and he lifts a barbell. helifts it over his head, then drops it to the ground before walking away.", "source": "hellaswag"}
{"text": "A gyros restaurant is shown from the outside. We enter, and the chef begins talking to the camera. hedemonstrates how to make a gyro sandwich.", "source": "hellaswag"}
{"text": "A gyros restaurant is shown from the outside. We enter, and the chef begins talking to the camera. He demonstrates how to make a gyro sandwich. heplaces all the ingredients on the counter, shaves the meat, and begins to stack them inside the pita.", "source": "hellaswag"}
{"text": "A woman is standing in the sunlight, posing and modeling for the camera. sheshows off her natural hair, then demonstrates how to style it using a blow out.", "source": "hellaswag"}
{"text": "A man is standing in front of a white screen. He is talking about the saxophone in his hands and showing the proper hand positions. hedemonstrates how to play the instrument.", "source": "hellaswag"}
{"text": "Two friends ride down an escalator. The friends stand at a card table in a casino and play hands. the manmakes a large bet and sits down to play a few hands at the table.", "source": "hellaswag"}
{"text": "The man is tracked by security personnel and cameras. The woman falls back if her chair to the ground and the men help her up. the friend playingis gone and the chair is empty.", "source": "hellaswag"}
{"text": "The screen shows the words shot put men. kurt roberts, in a yellow top ,throws the ball and a man rushes to measure the throw.", "source": "hellaswag"}
{"text": "The screen shows the words shot put men. Kurt roberts, in a yellow top, throws the ball and a man rushes to measure the throw. kurtdrinks from a gatorade bottle.", "source": "hellaswag"}
{"text": "Kurt roberts, in a yellow top, throws the ball and a man rushes to measure the throw. Kurt drinks from a gatorade bottle. reese hoffasteps up and throws the ball and a man rushes to measure the throw.", "source": "hellaswag"}
{"text": "Kurt drinks from a gatorade bottle. Reese hoffa steps up and throws the ball and a man rushes to measure the throw. reeseadjusts his shirt and waits for his score.", "source": "hellaswag"}
{"text": "Reese hoffa steps up and throws the ball and a man rushes to measure the throw. Reese adjusts his shirt and waits for his score. davis storlsits and is featured on the screen.", "source": "hellaswag"}
{"text": "Davis storl sits and is featured on the screen. He then throws the ball and the man rushes to measure the distance. heis shown standing with his team and an instant replay of the throw is shown.", "source": "hellaswag"}
{"text": "He is shown standing with his team and an instant replay of the throw is shown. The score is shown on the screen. fansare shown doing the wave.", "source": "hellaswag"}
{"text": "A group of people are outside playing a game of croquet in the yard. one of the women in a kirthas her hand behind her back just watching them play.", "source": "hellaswag"}
{"text": "The other woman is the only female playing, she take her turn and then it's back to the men. the man in sandalshit the black ball and then it is once again the woman's turn.", "source": "hellaswag"}
{"text": "A city view is seen from a skyscraper. two menare shown cleaning windows on the side of the building.", "source": "hellaswag"}
{"text": "A city view is seen from a skyscraper. Two men are shown cleaning windows on the side of the building. theysqueegee and wipe down the glass professionally.", "source": "hellaswag"}
{"text": "Two men are shown cleaning windows on the side of the building. They squeegee and wipe down the glass professionally. theythen check their work before finishing.", "source": "hellaswag"}
{"text": "Players are playing lacrosse outdoors in front of an audience. a playeris laying on the field.", "source": "hellaswag"}
{"text": "A person stirs a large bowl of lemonade. A woman is chopping up a potato. sheadds the potato to a large pot of water.", "source": "hellaswag"}
{"text": "A man is outdoors standing on a 4 step tool and swipes his hedge cutter to the right. the manthen lifts the cutters up and begins cutting more towards his left side.", "source": "hellaswag"}
{"text": "A camera pans around large city buildings and leads into people riding motocross bikes. more clipsare seen of people performing tricks on the bike while hundreds watch on the sidelines.", "source": "hellaswag"}
{"text": "He begins to apply product. Switches to the product again. He writes on the wall. He begins to lay out tools. next hemeasures and levels the wall.", "source": "hellaswag"}
{"text": "He then takes a roller and rolls it along the wall. Next he hangs and apply s a white sheet to the wall. herepeats the process in the different sections of the wall that need it.", "source": "hellaswag"}
{"text": "He repeats the process in the different sections of the wall that need it. Now he writes on the wall again. next a dogjumps in front of a wall.", "source": "hellaswag"}
{"text": "Now he writes on the wall again. Next a dog jumps in front of a wall. He writes again on the wall. letteringappears on the screen for the product.", "source": "hellaswag"}
{"text": "A man is doing gymnastics in a living room. heis doing hand stands on a couple of bars on the ground.", "source": "hellaswag"}
{"text": "A man is doing gymnastics in a living room. He is doing hand stands on a couple of bars on the ground. the barsare made from pvc pipes.", "source": "hellaswag"}
{"text": "A strong man is lifting his legs up and down across parallel bars. hebegins to do shrugs on the bars.", "source": "hellaswag"}
{"text": "He starts to walk his body across with his hands. He circles around on the edge of the bars with his arms. heswings his legs and leaps with his arms across the parallel bars.", "source": "hellaswag"}
{"text": "He circles around on the edge of the bars with his arms. He swings his legs and leaps with his arms across the parallel bars. a mandoes dips on the parallel bars.", "source": "hellaswag"}
{"text": "He swings his legs and leaps with his arms across the parallel bars. A man does dips on the parallel bars. another mandoes dips down to his elbows on the parallel bars.", "source": "hellaswag"}
{"text": "A man does dips on the parallel bars. Another man does dips down to his elbows on the parallel bars. hethen starts to do dips down to his armpits on the parallel bars called russian dips, while keeping his legs in the air.", "source": "hellaswag"}
{"text": "He then starts to do dips down to his armpits on the parallel bars called russian dips, while keeping his legs in the air. a mandoes dips with his body in front of the bar and legs swoops underneath the bar.", "source": "hellaswag"}
{"text": "He then starts to do dips down to his armpits on the parallel bars called russian dips, while keeping his legs in the air. A man does dips with his body in front of the bar and legs swoops underneath the bar. hethen does pushups on the parallel bars, by going down, pushing forward, then up.", "source": "hellaswag"}
{"text": "He then does pushups on the parallel bars, by going down, pushing forward, then up. He begins to do pushups, with his knees tucked, with the parallel bars. a different mandoes leg dips, swings his legs up and around each parallel bar and pushes forward across the parallel bars.", "source": "hellaswag"}
{"text": "A different man does leg dips, swings his legs up and around each parallel bar and pushes forward across the parallel bars. when hereaches the end, he tucks in his knees and lifts his body up and perpendicular to the bars.", "source": "hellaswag"}
{"text": "A different man keeps his legs straight out and moves them across each bar. A different man brings his legs straight up into a v-shape on the bars. hethen rests his elbows on the bars and swings his body perpendicular to the bars then parallel to the bars.", "source": "hellaswag"}
{"text": "A close up is shown of a very dirty floor being cleaned with a large vacuum. Words on the screen explain the strength of the vacuum as the person continues. the flooris being cleaned at walking speed.", "source": "hellaswag"}
{"text": "Words on the screen explain the strength of the vacuum as the person continues. The floor is being cleaned at walking speed. the mancontinues to demonstrate the usage until an ad for the company appears at the end.", "source": "hellaswag"}
{"text": "A man is seen kneeling down on the dirt when a bull comes running into the man. He knocks over the man and is dragged away, followed by his clip being shown again. several more clipsare shown of people chasing bulls and running away.", "source": "hellaswag"}
{"text": "Several people are seen grabbing skis as well as cars lined up and people speaking to one another. thisleads into several clips of skiers riding down mountains one after the other.", "source": "hellaswag"}
{"text": "It may be a parade they are practicing for because they are standing and watching him on top of trailer. once the soldieris done with his song on the bagpipe all the soldiers clap and cheer for him.", "source": "hellaswag"}
{"text": "A close up of a pumpkin is seen followed by a child scouping out the middle. another child next to heris seen cutting out the pumpkin when an adults walks into frame.", "source": "hellaswag"}
{"text": "A close up of a pumpkin is seen followed by a child scouping out the middle. Another child next to her is seen cutting out the pumpkin when an adults walks into frame. the adultshelps the children with one smiling to the camera and holding up seeds while the camera pans around the room.", "source": "hellaswag"}
{"text": "A jazz musicians is teaching how to play the saxophone. heis giving instructions and talking about music and scales.", "source": "hellaswag"}
{"text": "The video starts showing the company logo for a roofing company. a voiceis heard reciting the steps to applying ridges on a roof.", "source": "hellaswag"}
{"text": "The video starts showing the company logo for a roofing company. A voice is heard reciting the steps to applying ridges on a roof. as the voicerecites the steps, an older man is shown on video performing these steps to a roof.", "source": "hellaswag"}
{"text": "He starts to do some of his karate moves, moving all around the court. He is a blue belt being judged for his skills. hebows gracefully before walking off and the judges throw up their flags.", "source": "hellaswag"}
{"text": "A man throws a ball into a cup. another manthrows a ball into a cup.", "source": "hellaswag"}
{"text": "The host begins to make the drink by starting a syrup. Next lemons are sliced on a cutting board. the many lemonsare juiced one by one.", "source": "hellaswag"}
{"text": "The host begins to make the drink by starting a syrup. Next lemons are sliced on a cutting board. The many lemons are juiced one by one. the hostfills the container with ice and pours in the liquid ingredients, followed by basil and lemon slices.", "source": "hellaswag"}
{"text": "A woman is bathing a white and brown puppy dog in a bathtub. the womanis using a hand held shower to wash the dog.", "source": "hellaswag"}
{"text": "A woman is bathing a white and brown puppy dog in a bathtub. The woman is using a hand held shower to wash the dog. the womanis holding the dog with its two front legs.", "source": "hellaswag"}
{"text": "The woman is using a hand held shower to wash the dog. The woman is holding the dog with its two front legs. shecontinues to wash the dog with the shower.", "source": "hellaswag"}
{"text": "A gymnast performs uneven bars routine while people watch. the judgesupervises the routine of the gymnast.", "source": "hellaswag"}
{"text": "A gymnast performs uneven bars routine while people watch. The judge supervises the routine of the gymnast. then, the gymnast spins holding the higher bar and jumps stand on the mat.", "source": "hellaswag"}
{"text": "Two men are decorating a christmas tree. theyare putting red ribbon around the tree.", "source": "hellaswag"}
{"text": "A father and daughter are playing hop scotch on their tiled porch. the girlis wearing a blue sleeveless shirt and shorts and the father is wearing a gray shirt and shorts.", "source": "hellaswag"}
{"text": "The girl is wearing a blue sleeveless shirt and shorts and the father is wearing a gray shirt and shorts. They take turns to jump on the squares. then she little girlis joined by her mother who begins hopping on the squares.", "source": "hellaswag"}
{"text": "They take turns to jump on the squares. Then she little girl is joined by her mother who begins hopping on the squares. shegives the daughter a high five.", "source": "hellaswag"}
{"text": "Then she little girl is joined by her mother who begins hopping on the squares. She gives the daughter a high five. then the girlbegins to hop and jump across the squares.", "source": "hellaswag"}
{"text": "A little boy plays piano in a home, then, he bends to the left and talks. after, the boy continues playing the piano, then he takes a rest.", "source": "hellaswag"}
{"text": "We see the title and introductions screens. We see a boat with a man on it. wesee people and the interior of the boat.", "source": "hellaswag"}
{"text": "The man pulls out the ladder and climbs on the boat then we see a boat take off, and in a show room. the manfalls off the wakeboard 2 times.", "source": "hellaswag"}
{"text": "The skier adjusts the rope with his red and black skis extending in front of him over the water as he prepares to ski. the boatpulls him off the dock and into the water as he rests upright, his skis out in front of him.", "source": "hellaswag"}
{"text": "The boat pulls him off the dock and into the water as he rests upright, his skis out in front of him. as the boatpicks up speed, the skier rises, and holds onto the rope, steering left and right.", "source": "hellaswag"}
{"text": "The boat pulls him off the dock and into the water as he rests upright, his skis out in front of him. As the boat picks up speed, the skier rises, and holds onto the rope, steering left and right. hejust seems to miss a buoy as he cuts through water and the boat's wake.", "source": "hellaswag"}
{"text": "A dog is dressed in clothes and a human is behind him only showing his hands. asto look like the dog is part human and doing human like stuff.", "source": "hellaswag"}
{"text": "A dog is dressed in clothes and a human is behind him only showing his hands. As to look like the dog is part human and doing human like stuff. heis feeding himself breakfast and then wipes his face.", "source": "hellaswag"}
{"text": "He is feeding himself breakfast and then wipes his face. After that he grabs a cup of coffee to drink. hestruggles to grab another napkin to wipe his face again.", "source": "hellaswag"}
{"text": "This is a video for arm wrestling tips. a screen with captionis shown describing the video.", "source": "hellaswag"}
{"text": "This is a video for arm wrestling tips. A screen with caption is shown describing the video. thereare two men at an arm wrestling table a man in a white t-shirt and glasses is informing on how to properly prepare for an arm wrestling match with stance, arm position, finger position, wrist placement, body position, body and arm movement.", "source": "hellaswag"}
{"text": "There are two men at an arm wrestling table a man in a white t-shirt and glasses is informing on how to properly prepare for an arm wrestling match with stance, arm position, finger position, wrist placement, body position, body and arm movement. Another black screen appears with captions. the man in the white t - shirtshows several ways to stand during an arm wrestling match with both feet on the ground and wrapping one leg around the arm wrestling table.", "source": "hellaswag"}
{"text": "The man in the white t-shirt shows several ways to stand during an arm wrestling match with both feet on the ground and wrapping one leg around the arm wrestling table. another black screenappears with caption about finding arm wrestling clubs.", "source": "hellaswag"}
{"text": "The man in the glasses while still at the arm wrestling table with the other man gives a website address and social media sites. the screengoes black and there are credits rolling followed by a company name.", "source": "hellaswag"}
{"text": "An introduction is shown for a video about how to clean running spikes. a guyexplains that he will clean the spikes while showing the dirt on the spikes.", "source": "hellaswag"}
{"text": "An introduction is shown for a video about how to clean running spikes. A guy explains that he will clean the spikes while showing the dirt on the spikes. hebegins by brushing mud off the spikes into a sink.", "source": "hellaswag"}
{"text": "A guy explains that he will clean the spikes while showing the dirt on the spikes. He begins by brushing mud off the spikes into a sink. heputs a small amount of water into the sink and continues scrubbing.", "source": "hellaswag"}
{"text": "She then rubs a needle on a cotton ball then pushing it onto a pencil and wrapping thread around it. She then holds up a box of a product and then pouring several liquids into a bowl. shethen dips the needle in ink and using the pencil to draw a design on her leg, rubbing it off with a rag in the end.", "source": "hellaswag"}
{"text": "A close up of homes are shown with a person walking with a dog and then speaking to the camera. the mancontinues speaking as he leads the dog around the neighborhood.", "source": "hellaswag"}
{"text": "A close up of a bull is seen as well as another laying on the ground. another bullis seen running off into the distance and chasing a person.", "source": "hellaswag"}
{"text": "A close up of a bull is seen as well as another laying on the ground. Another bull is seen running off into the distance and chasing a person. several peopleare seen running away from a bull in many shots as they chase them down.", "source": "hellaswag"}
{"text": "People run dragging a large red kite through a field. The kite is in the air and the kids are standing under it watching it. the kiteis in the air flying.", "source": "hellaswag"}
{"text": "People are sumo wrestling on a mat. People are playing the drums. sumo wrestlersare talking to the camera.", "source": "hellaswag"}
{"text": "Team wearing yellow uniform are running in a field. photographersare standing in he ield taking pictures of the yellow and blue team.", "source": "hellaswag"}
{"text": "Team wearing yellow uniform are running in a field. Photographers are standing in he ield taking pictures of the yellow and blue team. teamsstart to pla lacrosse in a big gren grassy field.", "source": "hellaswag"}
{"text": "When they are done playing a man and a woman are standing and talking at a mic while one man hands over a box to another man and they walk off the stage. the same white screen from the beginningappears with special effects and lot of colored words then it fades to black.", "source": "hellaswag"}
{"text": "A man is water skiing behind a boat on a lake. Some people show up on the screen who are watching and recording. the water skiertries to do a flip and ends up crashing into the water.", "source": "hellaswag"}
{"text": "Two people are horseback riding on a snowy trail. As they are riding they pass a set of glass igloos planted on the estate. theyreach a clearing where there is open land and several trees.", "source": "hellaswag"}
{"text": "A man and a woman are standing in front of the camera and a woman shows how to properly perform the tango. shemoves her feet in arms in a particular motion while the man does the same from a different angle.", "source": "hellaswag"}
{"text": "She moves her feet in arms in a particular motion while the man does the same from a different angle. the man and womanfinally piece together their instructions and perform the tango moves together.", "source": "hellaswag"}
{"text": ". many females, some in blue shirts and some in white shirts ,run around on a field playing a game.", "source": "hellaswag"}
{"text": "Many females, some in blue shirts and some in white shirts, run around on a field playing a game. a few peoplewatch from the bleachers in the background.", "source": "hellaswag"}
{"text": "Two referees runs about and down the field with the players. Other players watch from the sideline near a fence. a group of people keeping scoresit at a table on the sideline.", "source": "hellaswag"}
{"text": "Two boys are raking leaves in a yard using large green and red rakes. A dog continuously runs through the leaves, messing them up. the boyslaugh and keep trying to rake the leaves.", "source": "hellaswag"}
{"text": "A man is seen standing in front of a bike speaking to the camera and leads into shots of him riding around. the mancontinues to speak to the camera as more shots are shown of him riding the dirt bike around a track.", "source": "hellaswag"}
{"text": "People are running around obstacles playing a game of paintball. a boylooks around a corner and gets down on the ground.", "source": "hellaswag"}
{"text": "People are running around obstacles playing a game of paintball. A boy looks around a corner and gets down on the ground. an american flagis shown on the screen.", "source": "hellaswag"}
{"text": "A man is shown mowing his lawn with a push mower. heturns and goes back and forth, leaving marks on the lawn.", "source": "hellaswag"}
{"text": "A man is shown mowing his lawn with a push mower. He turns and goes back and forth, leaving marks on the lawn. a mantalks in the corner of the screen about the process.", "source": "hellaswag"}
{"text": ". a marching group of cadets in dark clothingcomes into view in what appears to be a downtown city square.", "source": "hellaswag"}
{"text": "A marching group of cadets in dark clothing comes into view in what appears to be a downtown city square. a drum corpis heard drumming proudly as the cadets march down the street.", "source": "hellaswag"}
{"text": "A drum corp is heard drumming proudly as the cadets march down the street. The marchers begin waving to the crowd and greeting the onlookers. a long train whistleis heard as the cadets continue to wave to the crowd.", "source": "hellaswag"}
{"text": "The marchers begin waving to the crowd and greeting the onlookers. A long train whistle is heard as the cadets continue to wave to the crowd. behind the cadets, a marching band comes into view, dressed in white.", "source": "hellaswag"}
{"text": "Man is climbong a rock wall atached to harness. a group of friendsare standing on the field and above them the man is climbing the rock wall.", "source": "hellaswag"}
{"text": "A group of friends are standing on the field and above them the man is climbing the rock wall. manis climbong the rock wall holding it and the other people on the floor is attached to harness ready to climb the wall too.", "source": "hellaswag"}
{"text": "Man in green is pushed across mat. Old man flip man in green. The man in white is flipped. older manpushes green man to ground.", "source": "hellaswag"}
{"text": "Old man flip man in green. The man in white is flipped. Older man pushes green man to ground. older manrolls man in green.", "source": "hellaswag"}
{"text": "A man is running on a track with a javelin. hethrows it as hard as he can.", "source": "hellaswag"}
{"text": "A woman demonstrates how to make a mixed drink in a bar at a bar countertop in front of a countertop filled with alcohol. the womanbegins by talking to the camera and pulling out a bottle of alcohol next to a mason jar prepped with a slice of lemon and mint in it.", "source": "hellaswag"}
{"text": "The woman begins by talking to the camera and pulling out a bottle of alcohol next to a mason jar prepped with a slice of lemon and mint in it. the womanpours ice in the glass and a few shots of alcohol and then pours lemonade in the glass with a mint sprig and lemon wedge on the rim.", "source": "hellaswag"}
{"text": "The woman pours ice in the glass and a few shots of alcohol and then pours lemonade in the glass with a mint sprig and lemon wedge on the rim. the womantakes a sip of the drink before the scene fades.", "source": "hellaswag"}
{"text": "A woman and man are shown swimming backward in the water of a pool. theydemonstrate different techniques as the swim.", "source": "hellaswag"}
{"text": "A woman and man are shown swimming backward in the water of a pool. They demonstrate different techniques as the swim. the names of the various methodsappear on the screen between examples.", "source": "hellaswag"}
{"text": "A few people go surfing on waves. theyfall sometimes but are ok.", "source": "hellaswag"}
{"text": "A man is sitting on the couch wearing jeans a shirt, and he's holding a guitar on his lap, strumming with his right hand and tapping the upper strings with his left hand. the manslows down and stops strumming and tapping on his guitar.", "source": "hellaswag"}
{"text": "A black screen appears and the white words read \"nevena & goran rodry-go! el mambo del tra\". a man and womanappear outdoors on a concrete brick deck and they begin dancing a routine in unison that include arm movements, steps, spins and various other dance moves.", "source": "hellaswag"}
{"text": "They stop dancing and the woman walks closer to the camera and sings to it while the man behind her dances along. shestops singing and they both laugh and walk away.", "source": "hellaswag"}
{"text": "A person is seen falling into the water in front of a jump. Another person is seen riding along on skis past him. the mancontinues to ride as the camera zooms in on the water.", "source": "hellaswag"}
{"text": "Various people are seen from a bird's eye view working in rough conditions out in the open. theyare scrubbing clothes and hanging them up while the camera pans around and watches.", "source": "hellaswag"}
{"text": "A camera is seen moving closer to a playground and shows a woman going down a slide. A dog rides down with her and another dog walks around the area. the womanrides down several more times with the small dog next to her.", "source": "hellaswag"}
{"text": "A girl is doing back flips on a blue mat. a girldoes the splits in the air.", "source": "hellaswag"}
{"text": "A large water fall is shown. a persongoes over the water fall in a green kayak.", "source": "hellaswag"}
{"text": "A large water fall is shown. A person goes over the water fall in a green kayak. peopleare standing on the rocks above the water watching.", "source": "hellaswag"}
{"text": "A man is looking down and talking into the camera. the manremoves his glasses and shows us how to insert contact lenses.", "source": "hellaswag"}
{"text": "A man is looking down and talking into the camera. The man removes his glasses and shows us how to insert contact lenses. the manshows the contact lens to the camera.", "source": "hellaswag"}
{"text": "The man shows the contact lens to the camera. The man inserts the contact and moves his eye around. The man shows his other contact. the maninserts the contact on the right and moves his eye around.", "source": "hellaswag"}
{"text": "A man is sitting on a weight machine and grabbing onto handle bars. He pulls the handlebars back and fourth as the seat he's moving on continuously moves. heperforms this set several times and eventually pauses to let the instruction end.", "source": "hellaswag"}
{"text": "Liquid is shown being poured into a bowl, followed by a person slicing up a pineapple and apple and mixing them into a bowl. the personthen cuts up more fruits and adds it to the bowl and mixes it all around together to create a fruit bowl.", "source": "hellaswag"}
{"text": "Several men are playing indoor soccer. A large crowd watches from the stands. a manwearing yellow kicks the ball into the goal and celebrates with his team before a replay of his goal is shown.", "source": "hellaswag"}
{"text": "A man wearing yellow kicks the ball into the goal and celebrates with his team before a replay of his goal is shown. the gamecontinues and two men knock each other down before the red team scores a goal and a replay is shown.", "source": "hellaswag"}
{"text": "The game continues and two men knock each other down before the red team scores a goal and a replay is shown. the yellow teamtries to score and is blocked multiple times before finally scoring and a replay of this goal is shown twice.", "source": "hellaswag"}
{"text": "A man from each team kicks the ball at the goal, each man gets the ball in the net and it flies back out. the same thinghappens for one more man from each team.", "source": "hellaswag"}
{"text": "The same thing happens for one more man from each team. When the next red team member kicks, the goalie blocks the ball. another man from each teamscores before the goalie blocks a ball kicked by a man in yellow.", "source": "hellaswag"}
{"text": "Another man from each team scores before the goalie blocks a ball kicked by a man in yellow. another ball from thew red teamis blocked and two men from the sidelines in suits jump up and run on to the court and shake hands with a few players.", "source": "hellaswag"}
{"text": "Another ball from thew red team is blocked and two men from the sidelines in suits jump up and run on to the court and shake hands with a few players. The players celebrate some being followed by a camera. men in suitshand a trophy to a man in yellow and he holds it over his head with everyone in the background celebrating.", "source": "hellaswag"}
{"text": "Various scissors and combs are laid out on a mat. The salon stylist towels off then rubs hair products through the man's hair with his hands. the stylistcombs out the persons hair and cuts it with scissors.", "source": "hellaswag"}
{"text": "The salon stylist towels off then rubs hair products through the man's hair with his hands. The stylist combs out the persons hair and cuts it with scissors. the stylisttrims the sideburns and around the ears.", "source": "hellaswag"}
{"text": "The stylist combs out the persons hair and cuts it with scissors. The stylist trims the sideburns and around the ears. the stylistuses his hands to style the hair and blow drys it when finished cutting for the person to see.", "source": "hellaswag"}
{"text": "A man and a little boy play badminton in an indoor court. the little boyserves and returns the ball well.", "source": "hellaswag"}
{"text": "A man and a little boy play badminton in an indoor court. The little boy serves and returns the ball well. the little boymiss a ball that ends in the net, then the man recovers the ball and they continue playing.", "source": "hellaswag"}
{"text": "A team is on a field as a runner throws the ball, which the batter hits and is caught. the coachinstructs the players as they continue the game.", "source": "hellaswag"}
{"text": "First the woman shows us how she looks with her afro before she makes a bug bun. first shesprays her hair with water from a spray bottle.", "source": "hellaswag"}
{"text": "First the woman shows us how she looks with her afro before she makes a bug bun. First she sprays her hair with water from a spray bottle. then sheadds moisturizer to her hair and ties a ponytail holder onto her hair.", "source": "hellaswag"}
{"text": "First she sprays her hair with water from a spray bottle. Then she adds moisturizer to her hair and ties a ponytail holder onto her hair. then shetwists the ends of her hair to make a small bun and she wraps it to make it secure.", "source": "hellaswag"}
{"text": "People are riding camels in the desert. People are walking alongside camels. a ladylooks down and to the side of her camel.", "source": "hellaswag"}
{"text": "A woman is kneeling down on the ground next to a desk. shestarts painting the desk white with a paint brush.", "source": "hellaswag"}
{"text": "A boy sits at a table with a girl beside him. heis trying to solve a rubik's cube while she times him.", "source": "hellaswag"}
{"text": "Then another man does the same thing and he lifts it successfully. When he's done, someone comes on stage and gives him a hug. heis then given a medal.", "source": "hellaswag"}
{"text": ". a big furry bear with pink and purple polka dotsis in the form of a pinata hanging down from the string.", "source": "hellaswag"}
{"text": "A big furry bear with pink and purple polka dots is in the form of a pinata hanging down from the string. as itmoves, a little girl dressed in a floral dress begins taking several wack at the pinata but she isn't capable of breaking it.", "source": "hellaswag"}
{"text": "As it moves, a little girl dressed in a floral dress begins taking several wack at the pinata but she isn't capable of breaking it. when her turnis complete, she then passes the stick to the other boy who looks anxiously at the pinata.", "source": "hellaswag"}
{"text": "The outside of a car wash is seen. A man is talking to a woman inside the car. shegets out, and he takes it in to be washed and dried.", "source": "hellaswag"}
{"text": "A boy runs with a skateboard in his hand. the boythrows the skateboard down and a does a trick.", "source": "hellaswag"}
{"text": "A woman is playing with her hair in front of the camera. She takes out and shows off foam rollers. sheshows how to apply and remove the curlers.", "source": "hellaswag"}
{"text": "A man is riding a canoe in a river. He is then seen talking to the camera. heis seen riding the canoe and paddling again.", "source": "hellaswag"}
{"text": "The girls are talking to the camera, one of the girls is licking the food in her fork. The girl in pink shirt is kissing the cheek of the other girl and began poking her. the girlsare eating and talking to the camera.", "source": "hellaswag"}
{"text": "Two men demonstrate fencing in a fencing gym, the man in a black fencing uniform pushes the man wearing a white shirt back and off balance. the menwalk back into position to the center of the court and begin another session.", "source": "hellaswag"}
{"text": "The men walk back into position to the center of the court and begin another session. The man wearing black once again forces the man wearing white off balance and scores . the fencersagain walk back to the center court to begin another session with the fencer in black gets behind the man wearing white and the fencers stop and walk off.", "source": "hellaswag"}
{"text": "A young man playing congo drums is overlaid by the text \"alex rivera on congas\". The camera pans to a man playing a keyboard. the camerapans to people singing on a stage.", "source": "hellaswag"}
{"text": "Several food items and dishes are laid out on a table. Meat product and other items are used to create a sandwich. then a bento shaperis used to create an image in the sandwich.", "source": "hellaswag"}
{"text": "People are in a room focusing on two men dressed in orange shirts who are positioning themselves on opposite sides of a table to begin an arm wrestling match while two referees are at the ends of the table. the refereescheck their positions and one of them gives a thumbs up, the men begin their arm wrestling match where they don't struggle too much and the man on the right easily wins the match.", "source": "hellaswag"}
{"text": "A man in the crowd is holding a camera and he goes behind the man on the right as the men reposition for another match. once he menare ready another arm wrestling round starts and the camera man takes pictures and the man on the right wins once again.", "source": "hellaswag"}
{"text": "Once he men are ready another arm wrestling round starts and the camera man takes pictures and the man on the right wins once again. the two refereesraise their arms on the right to call the winner as the players walk away from the table.", "source": "hellaswag"}
{"text": "A boy is standing outside his house. He turns on a leaf blower, using it on the driveway. hewalks around, blowing around the hedges and driveway.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around and speaking to one another. Several clips are shown of people afterwards jumping rope with one another. the peoplecompete against one another performing jump roping tricks and routines one after the other.", "source": "hellaswag"}
{"text": "A man is standing in a kitchen. hecuts a grapefruit in half on a block.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a rollerskating video. a mantalks about the best practices to prepare to roller skate.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a rollerskating video. A man talks about the best practices to prepare to roller skate. hedemonstrates some of the correct moves to properly roller skate.", "source": "hellaswag"}
{"text": "A woman is shoveling snow outside her house. She rakes up big scoops of the snow. shethen tosses them off to one side.", "source": "hellaswag"}
{"text": "A man sits in a barber chair. another man with clipperscuts the sitting man's beard.", "source": "hellaswag"}
{"text": "An iron is shown sitting on a counter top. A woman appears and fills the iron with water. shethen demonstrates how to iron clothing with it.", "source": "hellaswag"}
{"text": "A man comes onto the screen to introduce a video about rock climbing. hegets onto the rock and starts to show several different techniques for rock climbing.", "source": "hellaswag"}
{"text": "This african american, short, and stubby man is playing the drums while other people sing along to his beat. the camerais at a normal view, but then it gets zoomed in on the man.", "source": "hellaswag"}
{"text": "A close up of a fooseball table is shown with a group of children and an adult playing. the kidsmove the poles all around while laughing with one another.", "source": "hellaswag"}
{"text": "A close up of a fooseball table is shown with a group of children and an adult playing. The kids move the poles all around while laughing with one another. the kidscontinue to play on the table.", "source": "hellaswag"}
{"text": "A guy is indoors working in his garage. A guy is welding a brown, flat object. The guy lifts his black helmet. the guyspeaks and smiles slightly.", "source": "hellaswag"}
{"text": "A person is seen washing their hands and leads into children speaking to the camera. the childrenhold up objects while speaking and lead into them washing their hands.", "source": "hellaswag"}
{"text": "A man is seated on a couch. He is holding a long hose to his mouth. hetakes a hit from a hookah and blows out the smoke.", "source": "hellaswag"}
{"text": "A man wearing grey shorts kneels down on a carpeted floor and begins stretching. The man moves his right leg under his hip and in front of his left knee. the manbegins to rock back and forth in a slow movement as he stretches.", "source": "hellaswag"}
{"text": "Two teams of cricket players play in a odi game in front of a large audience in the bleachers with high lights shown when goals achieve with the green and yellow team celebrating the most throughout the video. a team of green and yellow outfitted cricket playerspay ball on the field with one player staring another down with a menacing look.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while holding up a box. sheopens the box and pulls out a pair of shoes.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while holding up a box. She opens the box and pulls out a pair of shoes. shethen puts on the shoes and ties them, walking away in the end.", "source": "hellaswag"}
{"text": "The words \"why should you go kayaking in antarctica?\" appear over a blue screen. First person screenshots of a kayak in antarctica appear on screen. peoplelift a kayak out followed by video of people kayaking in snowy/icy water.", "source": "hellaswag"}
{"text": "First person screenshots of a kayak in antarctica appear on screen. People lift a kayak out followed by video of people kayaking in snowy/icy water. people in kayakswatch a seal resting on an ice float.", "source": "hellaswag"}
{"text": "People lift a kayak out followed by video of people kayaking in snowy/icy water. People in kayaks watch a seal resting on an ice float. penguinshop through the water and play on ice floats.", "source": "hellaswag"}
{"text": "A blonde lady is sitting on a chair that is spinning and her hair is braided to her left side. the womanis still sitting on the chair, hair now unbraided, talking, and she briefly holds a product in her hand, puts it down then grabs her hair and starts to demonstrate how to braid while white words appear on the bottom that are describing the steps that she's taking as she slowly braids her hair.", "source": "hellaswag"}
{"text": "The woman is still sitting on the chair, hair now unbraided, talking, and she briefly holds a product in her hand, puts it down then grabs her hair and starts to demonstrate how to braid while white words appear on the bottom that are describing the steps that she's taking as she slowly braids her hair. when shegets to the end of the braid she holds her hair with one hand, grabs a rubber band, ties the rubber band at the end of the hair while white words at the bottom continue to appear describing each step.", "source": "hellaswag"}
{"text": "The lady picks at the braid once it's secured in the rubber band and loosens and styles it with her fingers. the outroappears with a white screen with black words that say marc anthony, a website and white words on a gray banner at the bottom that say fishtail/fishbone braid while a small video screen on the right shows the lady spinning on the chair again to showcase her braid from different angles.", "source": "hellaswag"}
{"text": "A cat is standing on top of a table. He dips his paw into a mug in front of him. after each dip, he licks his paw clean.", "source": "hellaswag"}
{"text": "The man ties his shoes and takes out a knife, and the person paints his face with black paint. the manand the person wears camo clothes and hold firearms, the man shoots the person who bend in pain.", "source": "hellaswag"}
{"text": "First, the woman pushes the stick through her fingers while she stands up. then shebends down to aim the stick towards the white ball on the table.", "source": "hellaswag"}
{"text": "First, the woman pushes the stick through her fingers while she stands up. Then she bends down to aim the stick towards the white ball on the table. when shehits the white ball, it sends the rest of the balls into crazy directions and a few of them go into the holes.", "source": "hellaswag"}
{"text": "People stand in a marathon start line, then a person gives a signal and people start to run. Children and adults play in the beach running holding ball. peopleplay beach volleyball while other people watch.", "source": "hellaswag"}
{"text": "There's are some young athletes standing in an open field talking about hurling as some players play the game. thereare two teams participating in hurling.", "source": "hellaswag"}
{"text": "There's are some young athletes standing in an open field talking about hurling as some players play the game. There are two teams participating in hurling. the playersare warming up for the game as different contestants talk about the techniques used in hurling.", "source": "hellaswag"}
{"text": "A teen spins his skateboard in the air with his feet on the street. The teen stands on the border of the skateboard and flips it with the other feet. then, the teen spins in the air the skateboard.", "source": "hellaswag"}
{"text": "A game of foosball is in progress. Several people gather around the board to play. theykick with the figures and hit the ball back and forth.", "source": "hellaswag"}
{"text": "People are standing on a sidewalk playing instruments. peopleare standing on the street behind them watching.", "source": "hellaswag"}
{"text": "People are standing on a sidewalk playing instruments. People are standing on the street behind them watching. a manstops and takes a picture of them.", "source": "hellaswag"}
{"text": "A woman is seen sitting at the top of the slide with a child. The woman looks at the camera and begins sliding down. her and the childslide to the bottom.", "source": "hellaswag"}
{"text": "A woman's leg is sticking out of the bathtub bubbles. A pink razor is glided across starting from her foot and traveling up her leg. sheis shaving her luxuriously long legs.", "source": "hellaswag"}
{"text": "A pink razor is glided across starting from her foot and traveling up her leg. She is shaving her luxuriously long legs. the pink razorcarefully shaving and revealing a glistening smooth surface.", "source": "hellaswag"}
{"text": "A pink razor is glided across starting from her foot and traveling up her leg. She is shaving her luxuriously long legs. The pink razor carefully shaving and revealing a glistening smooth surface. wethen get a quick glimpse of the goddess her chest covered in the suds heaves and teases.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and holds up a bow and arrow. heshoots an arrow and looks back to speak to the camera.", "source": "hellaswag"}
{"text": ". a man at a track and field competitionprepares to take off on a long jump.", "source": "hellaswag"}
{"text": "A man at a track and field competition prepares to take off on a long jump. He takes off and makes the job which he did celebrates vigorously with the crowd. a mancomes behind him from the usa and makes a shorter jump in the competition.", "source": "hellaswag"}
{"text": "He takes off and makes the job which he did celebrates vigorously with the crowd. A man comes behind him from the usa and makes a shorter jump in the competition. the previous jumperreturns and makes a second longer jump and the crowd goes crazy.", "source": "hellaswag"}
{"text": "The young man is wiping his hair with towel. The young man is blow drying his hair, rubbing his hair with blow dry. the young boyis shaking his head as he blow dry his hair.", "source": "hellaswag"}
{"text": "\"sunsetflip powerbomb\" appears on screen in a whimsical font. a young manpretends to kick another man in the crotch.", "source": "hellaswag"}
{"text": "A person is spraying a car with a hose. They start wiping the car with a soapy sponge. theyspray the soap off of the car with the hose.", "source": "hellaswag"}
{"text": "A guy is putting white paste from a can on to a parted surface with a paintbrush. the guylays a sheet over the whitened area.", "source": "hellaswag"}
{"text": "A guy is putting white paste from a can on to a parted surface with a paintbrush. The guy lays a sheet over the whitened area. the guyadds white paste above the placed sheet.", "source": "hellaswag"}
{"text": "Several people are floating on tubes down a river. theylay back in the tubes, riding the waves as they go.", "source": "hellaswag"}
{"text": "The boy in brown hits a back hand which goes on the other side then the boy in red gives the ball to the other player who again serves. the boy in redis unable to return the serve causing the ball fall down again.", "source": "hellaswag"}
{"text": "The boy in brown hits a back hand which goes on the other side then the boy in red gives the ball to the other player who again serves. The boy in red is unable to return the serve causing the ball fall down again. theycontinue playing racket ball taking turns in serving and returning the balls.", "source": "hellaswag"}
{"text": "The boy in red is unable to return the serve causing the ball fall down again. They continue playing racket ball taking turns in serving and returning the balls. the boy in reduses both hands to return the serve from the boy in brown.", "source": "hellaswag"}
{"text": "They continue playing racket ball taking turns in serving and returning the balls. The boy in red uses both hands to return the serve from the boy in brown. theyhit the ball alternatively to return the opponents serve.", "source": "hellaswag"}
{"text": "\"professor baterista e formado sozo\" appears on a blue screen. People perform a form of acrobatic non-combat kick fighting while a small group of people watch. two of thempose together for a photo followed by a copyright.", "source": "hellaswag"}
{"text": "Men are in a line in a bycicle in a competition. menstart the competition and are driving in a dusty path.", "source": "hellaswag"}
{"text": "A round piece of styrofoam is on a cake platter, strips of the dough are placed on the foam. the personworks with purple dough and cuts it into strips.", "source": "hellaswag"}
{"text": "A round piece of styrofoam is on a cake platter, strips of the dough are placed on the foam. The person works with purple dough and cuts it into strips. the purple stripsare overlaid onto the styrofoam.", "source": "hellaswag"}
{"text": "Two male swimmers walk to the edge of a diving board. theystand in position, side by side ready to dive.", "source": "hellaswag"}
{"text": "Multiple white and purple flowers are shown in a large field. a manis now standing and talking in the field of flowers and the words on the bottom screen say his name is skip richter and he's a horticulturist and the website displays at the bottom in purple letters.", "source": "hellaswag"}
{"text": "A man is now standing and talking in the field of flowers and the words on the bottom screen say his name is skip richter and he's a horticulturist and the website displays at the bottom in purple letters. the manis now holding a floral plant up with his left hand and with his right hand he cuts the flowers off, continues to talk the whole time, and then holds up the flower less plant with his right hand.", "source": "hellaswag"}
{"text": "A splash screen with a company logo and a map are shown. two individuals, one seated and one standing ,talk to each other at a bar.", "source": "hellaswag"}
{"text": "The second individual tastes the drink. The first individual shows the other individual how to make a different drink. the second individualtastes this new drink.", "source": "hellaswag"}
{"text": "The second individual tastes this new drink. The first individual shows the other individual how to make a third drink. the second individualtastes this third drink.", "source": "hellaswag"}
{"text": "A man is working outside in a yard. He is pushing around a log. heuses a large ax to chop the log.", "source": "hellaswag"}
{"text": "A man is inside a racquetball court. He is showing different stances and swings with his racquet. heis pretending to hit a ball against the wall.", "source": "hellaswag"}
{"text": "We see a newscaster and a man on the street. the man on the streetis speaking as cars ride behind him.", "source": "hellaswag"}
{"text": "We see children running through a fountain in a park and see kids interviewed while on the playground and playing in the fountain. We see a man and two girls interviewed and making castles in the sand at the beach. wesee a lady hitting a volleyball and a lady and a kid walking at the beach.", "source": "hellaswag"}
{"text": "A man jumps off a pier into the ocean. He is water skiing over ramps and turning flips. another manis watching as he performs stunts on the skis.", "source": "hellaswag"}
{"text": "The man begins by taking the shovel and shoveling off some of the snow from his walkway and dumping it on the side lawn while his dog plays around in the snow. hewalks down his pathway as he picks up the snow in his shovel and piles it up on top of the heap of snow.", "source": "hellaswag"}
{"text": "He walks down his pathway as he picks up the snow in his shovel and piles it up on top of the heap of snow. after he's done, he keeps the shovel down and walks back into the house.", "source": "hellaswag"}
{"text": "Someone in a blue jacket comes by and leaves a tip in a bucket. A person in a hat leaves a tip. the personfilming zooms in on a sign.", "source": "hellaswag"}
{"text": "A man removes a cup from a coffee machine. hetakes a drink, and obviously enjoys it.", "source": "hellaswag"}
{"text": "A black tool clip is sitting on a wooden table by itself and then suddenly someone grabs it and begins to turn it, to show the tools inside. a bikethen appears and the person starts to move the seat back and forth illustrating its looseness.", "source": "hellaswag"}
{"text": "A bike then appears and the person starts to move the seat back and forth illustrating its looseness. the toolis then inserted into the seat and it begins to get tightened.", "source": "hellaswag"}
{"text": "A group of kids in a gymnasium play rock, paper, scissors. A girl wearing a blue jacket runs across the gymnasium to the other side. a group of boysrun across to the other side of the gymnasium.", "source": "hellaswag"}
{"text": "A girl wearing a blue jacket runs across the gymnasium to the other side. A group of boys run across to the other side of the gymnasium. the camera manpans across the gymnasium where many children are running and playing the game.", "source": "hellaswag"}
{"text": "There is a pot of boiling water on the stove shown, and then a person picks up a bag of noodles. the persongets the noodles out and puts them in the water.", "source": "hellaswag"}
{"text": "There is a pot of boiling water on the stove shown, and then a person picks up a bag of noodles. The person gets the noodles out and puts them in the water. theystir the noodles with tongs and instructions are given along the way.", "source": "hellaswag"}
{"text": "The person gets the noodles out and puts them in the water. They stir the noodles with tongs and instructions are given along the way. then theydrain the noodles in the sink and scrape the rest off the bottom of the pot.", "source": "hellaswag"}
{"text": "Then they drain the noodles in the sink and scrape the rest off the bottom of the pot. then the noodlesare rinsed in the sink and transferred to a bowl.", "source": "hellaswag"}
{"text": "Women are running in a race track and making a long jump in a dusty path. Behind the women jurys are siting on white tables. peolpeare on side of race track watching the women.", "source": "hellaswag"}
{"text": "Two men in white stand in a field. They are surrounded by a crowd of people. The jump up in the air and spin. two womenenter and do flips.", "source": "hellaswag"}
{"text": "Man is sanding in the middle of street skating. another manis in street with him and are skating together.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while people play shuffleboard behind him. several clipsare shown of people playing shuffle board.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while people play shuffleboard behind him. Several clips are shown of people playing shuffle board. more peoplespeak to the camera as more clips of the game are shown.", "source": "hellaswag"}
{"text": "Man is wearing white and red shirt and threw shot put. manthrows shot put again.", "source": "hellaswag"}
{"text": "A man is seen standing before a counter and putting water into a container. hethen mixes ingredients into the container and leaves it out.", "source": "hellaswag"}
{"text": "The window cleaning company logo appears as the video opens. Followed by a title card announcing the cleaning instruction to follow. a man behind glass windowbegins to wash them.", "source": "hellaswag"}
{"text": "Old black and white videos are shown of people engaged in games of table tennis. Crowds watch and cheer them on. theyclap as the ball is hit back and forth over the net.", "source": "hellaswag"}
{"text": "A woman holding two frisbees spins around in a circle. a dogspins around in a circle with her.", "source": "hellaswag"}
{"text": "The woman stops spinning, the dog then stands on the woman's back. The woman throws the frisbee and the dog catches it. the woman and the dogcontinue to do various tricks.", "source": "hellaswag"}
{"text": "A woman speaks to the camera surrounded by numerous bottles of various alcoholic drinks. shebegins mixing a drink in a glass with ice.", "source": "hellaswag"}
{"text": "A woman speaks to the camera surrounded by numerous bottles of various alcoholic drinks. She begins mixing a drink in a glass with ice. sheadds some fruit on a toothpick to the finished drink.", "source": "hellaswag"}
{"text": "A little boy is climbing up the stairs of a play gym, he stops once and points at a red tube opening but passes it. hegets to the red tube slide at the top and points to it and then slides down.", "source": "hellaswag"}
{"text": "A little boy is climbing up the stairs of a play gym, he stops once and points at a red tube opening but passes it. He gets to the red tube slide at the top and points to it and then slides down. onceon the ground he walks around for a bit then turns around and points up.", "source": "hellaswag"}
{"text": "He gets to the red tube slide at the top and points to it and then slides down. Once on the ground he walks around for a bit then turns around and points up. then hegoes back and starts up the stairs again.", "source": "hellaswag"}
{"text": "A large group of people are sitting on a raft together. They are getting into the water, on water skis. theyare pulled around in the water by a zip line.", "source": "hellaswag"}
{"text": "A person is seen spinning in circles and throwing a discuss. The person spins several more times and throws the object into a fence. the personspins around continuously in several different shots.", "source": "hellaswag"}
{"text": "Several people are riding horses in an outdoor arena. theyare involved in a game of polo.", "source": "hellaswag"}
{"text": "Several people are riding horses in an outdoor arena. They are involved in a game of polo. theyhit the ball back and forth with sticks while riding the horses.", "source": "hellaswag"}
{"text": "She starts off by showing a handstand as she stands on her two hands and thrusts her body up. Then she demonstrates the cartwheel, followed by the power hurdle round off. shealso bends backwards and throw herself over to do the back walkover and then the front walkover as she makes a one hundred eighty degree flip over.", "source": "hellaswag"}
{"text": "A man is riding a lawn mower outside a house. hegoes around in circles, covering the lawn.", "source": "hellaswag"}
{"text": "A man is shown inside a gym. heis using exercise equipment available to him.", "source": "hellaswag"}
{"text": "A matches box and a fuel are on dry leaves. then woodsare on a pile.", "source": "hellaswag"}
{"text": "A man is kneeling inside a gym. helifts equipment over his head.", "source": "hellaswag"}
{"text": "People are seen walking around a gym and run towards the middle. the kidsthen play a game of dodgeball against one another.", "source": "hellaswag"}
{"text": "People are seen walking around a gym and run towards the middle. The kids then play a game of dodgeball against one another. one teamwins and cheers with one another as they line up to receive a trophy.", "source": "hellaswag"}
{"text": "Then a knife cuts off the top of the pumpkin seemingly on its own with no person holding it. the knifethen cuts out a halloween pumpkin face on the pumpkin and the insides come out of its mouth.", "source": "hellaswag"}
{"text": "The knife then cuts out a halloween pumpkin face on the pumpkin and the insides come out of its mouth. the topis placed back on the pumpkin and it now glows from the inside, the lights go out while it is glowing and it says \" happy halloween \".", "source": "hellaswag"}
{"text": "A man is seen standing on a field while others walk around him. The man walks around a bit while holding onto a discuss. hespins his body around and throws the object, ending with his fists in the air.", "source": "hellaswag"}
{"text": "There are two men standing in an indoor gym wearing gray athletic shirts and black and red shorts. They are demonstrating and talking about workout routines. the man in the red shortsis raising his right hand up to show a stretching exercise move while the other person is watching him.", "source": "hellaswag"}
{"text": "A man is seen running down a long track in slow motion. the manthen leaps into the air and jumps into a sand pit.", "source": "hellaswag"}
{"text": "A man is seen running down a long track in slow motion. The man then leaps into the air and jumps into a sand pit. peoplewatch his jump on the side.", "source": "hellaswag"}
{"text": "A boy stands at the starting line of a track. The boy takes off running. The boy then jumps in a pile of sand. another boyrepeats the pattern of the first boy.", "source": "hellaswag"}
{"text": "Two men are standing behind a boat in a river. The boat begins to move slowly. the boatstarts to kick up water in it's wake.", "source": "hellaswag"}
{"text": "A man is seen painting a wall back and fourth. the mandips the brush in paint and continues moving back and fourth on the wall.", "source": "hellaswag"}
{"text": "A group of team mates are inside a gym. theyare playing a game of volleyball.", "source": "hellaswag"}
{"text": "A group of team mates are inside a gym. They are playing a game of volleyball. theyhit the ball back and forth over the net.", "source": "hellaswag"}
{"text": "A close up of glasses are shown followed by a woman speaking to the camera. various ingredientsare laid out and she begins mixing them into a bowl.", "source": "hellaswag"}
{"text": "A camera pans all around landscapes and leads into a woman climbing onto a rope. A man speaks to the camera and shows several clips of people walking on rope across a cliff. hecontinues speaking as more people walk and bounce up on the rope.", "source": "hellaswag"}
{"text": "Two people come onto the screen to introduce a fitness video. A woman begins to hop in place while holding a jump rope. then, she begins to jump rope while the man shows the proper form for jumping rope.", "source": "hellaswag"}
{"text": "A man is spraying a hose with a nozzle onto his car. hegets a bucket and starts to scrub the car.", "source": "hellaswag"}
{"text": "A man is spraying a hose with a nozzle onto his car. He gets a bucket and starts to scrub the car. hesprays the soap off the car with the hose.", "source": "hellaswag"}
{"text": "Name of a song with a countdown is shown. People are on a wooden basket court practicing a choreography. little kid wearing a pink shirtis standing next to the group watching them.", "source": "hellaswag"}
{"text": "A guy cuts a man's hair with a clipper. The guy seats on the sink. The man rubs his cheek. the guyruns his finger through the man's hair.", "source": "hellaswag"}
{"text": "A man then takes fabric and wraps it around the tree. The man removes the fabric. The man cuts the fabric. The man points to the tree. the manthen takes the cut fabric and tucks in in the tree.", "source": "hellaswag"}
{"text": "A group of men run out of a building. a very large crowdis waiting for them outside.", "source": "hellaswag"}
{"text": "A man talks to the camera while standing next to a pool, interspersed with short scenes of an individual swimming in the pool. A different man wraps something around his ankles. the manis shown swimming with fins and the object wrapped around his ankles.", "source": "hellaswag"}
{"text": "A different man wraps something around his ankles. The man is shown swimming with fins and the object wrapped around his ankles. the first mantalks to the camera again while occasionally making gestures with his arms, still interspersed with short scenes of an individual swimming in the pool.", "source": "hellaswag"}
{"text": "A man is sitting on a horse. hejumps off the horse and ties the legs of a calf.", "source": "hellaswag"}
{"text": "People are skiing down a hill of snow. It zooms in onto a man skiing slowly down the hill. a person in a blue jacketcomes up behind them.", "source": "hellaswag"}
{"text": "3 guys stand in a cirle on a indoor field. The 3 guys each take turns throwing a soccer ball to the guy on their right. each guytakes turns catching the ball from their left.", "source": "hellaswag"}
{"text": "The 3 guys each take turns throwing a soccer ball to the guy on their right. Each guy takes turns catching the ball from their left. the guysthen practice kicking goals.", "source": "hellaswag"}
{"text": "A large museum is shown with several vases and pictures hanging from the wall. as the 360 angle of the roomstops, a man and a woman appear standing together in the room.", "source": "hellaswag"}
{"text": "A woman is seen kneeling in the grass and playing with a dog. The woman lays down with the dog on top and leads into her performing tricks. another womanis performing tricks with her dog that is shown in several shots.", "source": "hellaswag"}
{"text": "A woman and a man enters a dance floor. Then, the woman and the man dance tango on front people in a restaurant. a young manlooks the couple and smiles.", "source": "hellaswag"}
{"text": "A man is sitting on a workout bench while a crowd watches. people in the crowdare taking photographs and video.", "source": "hellaswag"}
{"text": "People in the crowd are taking photographs and video. Two announcers talk about boxing. The man begins doing situps on the bench. the mangets off the bench and folds a towel on the ground.", "source": "hellaswag"}
{"text": "The man gets off the bench and folds a towel on the ground. The man grabs a crunch wheel and begins to do rolling crunches. the manthen pauses briefly to acknowledge the crowd.", "source": "hellaswag"}
{"text": "The young woman is dancing ballet and doing tumbling and splits in front of the judges. a young girl in white stockingis dancing gracefully in front of the judges and the girl with number 252 on her chest perform her ballet dance.", "source": "hellaswag"}
{"text": "A person is in a kayak while two are in the water. the peoplehang on to the ends and she paddles away.", "source": "hellaswag"}
{"text": "A large group poses for a photo together. They are seen outside at a long sink. theyare gathered to wash clothing in the basin.", "source": "hellaswag"}
{"text": "Several people are seen running around a pit that leads into a bull running around. several peoplerun around the bull inside the pit.", "source": "hellaswag"}
{"text": "Several people are seen running around a pit that leads into a bull running around. Several people run around the bull inside the pit. the peoplecontinue to run around as the bull grows more violent.", "source": "hellaswag"}
{"text": "A pitcher pitches a ball to the batter. the batterbats the ball really far.", "source": "hellaswag"}
{"text": "A pitcher pitches a ball to the batter. The batter bats the ball really far. a fancatches the ball, cheering in happiness.", "source": "hellaswag"}
{"text": "A woman is standing in a kitchen. She puts strawberries in to a glass. sheadds juice to it.", "source": "hellaswag"}
{"text": "A woman is standing in a kitchen. She puts strawberries in to a glass. She adds juice to it. shethen drinks the mixture.", "source": "hellaswag"}
{"text": "Men are on the ocean doing windsurfing. A lot of men are on olympics doing windsurf on ocean. peopleis windsurfing in a competition on the sea.", "source": "hellaswag"}
{"text": "Edrum attic logo and title card appear. A man in a black polo shirt is sitting in front of an electronic drum set. the tutorialstarts by showing each part of the drum set up close.", "source": "hellaswag"}
{"text": "A man in a black polo shirt is sitting in front of an electronic drum set. The tutorial starts by showing each part of the drum set up close. the mandemonstrates each feature for the rest of the instructional video.", "source": "hellaswag"}
{"text": "A man is seen talking inside a building. He has components from a bike and some tools. hedemonstrates how to replace and repair that part of the bike.", "source": "hellaswag"}
{"text": "Several shots are shown of a restaurant with a man speaking to the camera. the manthen puts butter into a pan as well as bread and other ingredients.", "source": "hellaswag"}
{"text": "Several shots are shown of a restaurant with a man speaking to the camera. The man then puts butter into a pan as well as bread and other ingredients. hethen finishes by making a sandwich and cutting it up to show to the camera.", "source": "hellaswag"}
{"text": "A woman opens a fridge and shows several clips of water boiling, vegetables being cut, and food being cookies. A woman then mixes several ingredients into several poles and punching out a shape. shepushes out more cookies and showing them to the camera.", "source": "hellaswag"}
{"text": "A man enters a large field with a dog. heuses a frisbee to teach the dog several tricks.", "source": "hellaswag"}
{"text": "A chef is working inside a kitchen. heis cooking in several pots and skillets as he talks.", "source": "hellaswag"}
{"text": "A child is seen standing at the bottom of a large slide. two peopleafterwards are seen coming down the slide.", "source": "hellaswag"}
{"text": "A child is seen standing at the bottom of a large slide. Two people afterwards are seen coming down the slide. the adultlooks over at the child smiling.", "source": "hellaswag"}
{"text": "This video shows the man arm wrestling different opponents. first he armwrestles a man wearing a black shirt and then he arm wrestles a shirtless man.", "source": "hellaswag"}
{"text": "First he arm wrestles a man wearing a black shirt and then he arm wrestles a shirtless man. next hegoes against other people and as usual, he continues to win.", "source": "hellaswag"}
{"text": "There's a person in a commercial kitchen wearing a gray shirt and a gray hat demonstrating and talking about how to make a sandwich. hebegins by slicing a hoagie bread into two pieces and applying some mayonnaise on the slices.", "source": "hellaswag"}
{"text": "There's a person in a commercial kitchen wearing a gray shirt and a gray hat demonstrating and talking about how to make a sandwich. He begins by slicing a hoagie bread into two pieces and applying some mayonnaise on the slices. then heputs cheese slices and cold lunch meat slices inside the sandwich, followed by a few slices of salami.", "source": "hellaswag"}
{"text": "Then he puts cheese slices and cold lunch meat slices inside the sandwich, followed by a few slices of salami. then hetops it with chopped lettuce and a few tomato and pickle slices, some jalapenos and onions.", "source": "hellaswag"}
{"text": "A group of girls are performing on a stage. They are using jump ropes to twirl, spin, and flip. theycontinue performing more and more elaborate tricks.", "source": "hellaswag"}
{"text": "A man on a street surrounded by a crowd is wearing roller blades with rods attached and using ski poles to propel him forward. the rods on his roller bladesstrike bottles on the ground that make music as he skates by them.", "source": "hellaswag"}
{"text": "A large group of people are inside a dimly lit room. They are struggling on their recumbent bikes. theykeep pushing on the pedals even though they are tired.", "source": "hellaswag"}
{"text": "The woman walks out of view while the metal bucket is still filling and she passes larger bucket on the grass. the womanreturns and she has a small wooden stool that she places near the larger bucket.", "source": "hellaswag"}
{"text": "The woman walks out of view while the metal bucket is still filling and she passes larger bucket on the grass. The woman returns and she has a small wooden stool that she places near the larger bucket. the womanthen grabs the bucket of water and pours the water into the larger bucket, refills the bucket again and returns to the area, puts the bucket down and sits on the wooden stool.", "source": "hellaswag"}
{"text": "The woman then grabs the bucket of water and pours the water into the larger bucket, refills the bucket again and returns to the area, puts the bucket down and sits on the wooden stool. the womanreaches over to the large pile of clothes wrapped in a large cloth, pulls out a piece of clothing and begins to wash and scrub the clothing by hand.", "source": "hellaswag"}
{"text": "The woman reaches over to the large pile of clothes wrapped in a large cloth, pulls out a piece of clothing and begins to wash and scrub the clothing by hand. the womanthen wrings out the clothing item then sticks it into the smaller bucket and now the video is in a sepia tone color as she washes more clothing items, wrings them out and puts them into the smaller bucket until she has done all pieces of clothing includes the largest fabric they were all wrapped in.", "source": "hellaswag"}
{"text": "The woman then wrings out the clothing item then sticks it into the smaller bucket and now the video is in a sepia tone color as she washes more clothing items, wrings them out and puts them into the smaller bucket until she has done all pieces of clothing includes the largest fabric they were all wrapped in. the womanis now standing under a clothes line and is hanging her largest piece of fabric followed by smaller pieces of fabric that she has washed.", "source": "hellaswag"}
{"text": "The woman is now standing under a clothes line and is hanging her largest piece of fabric followed by smaller pieces of fabric that she has washed. when the womanis done hanging all the clothes the video goes back to color, the woman talks to the camera and a black screen appears with green lettering that say \" i got three words for ghana invest in appliances! :) \".", "source": "hellaswag"}
{"text": "Billy funk then begins to tight rope the line over the pool and swaying from side to side while doing so. another angleis shown and other individuals are shown doing the same thing but falling into the pool and creating a large splashes.", "source": "hellaswag"}
{"text": "Man starts scraping grout around on the floor. manscraps off the excess grout.", "source": "hellaswag"}
{"text": "A man is standing over a barbell in n gym. the manthen lifts the large barbell over his head.", "source": "hellaswag"}
{"text": "A man is standing over a barbell in n gym. The man then lifts the large barbell over his head. another manis shown power lifting.", "source": "hellaswag"}
{"text": "After, the person follows the skateboarder and pass him, and continues skating in the street. A person climbed a tree and holds a camera. the personcontinue skating and find his friends, after he appears in s home.", "source": "hellaswag"}
{"text": "A person climbed a tree and holds a camera. The person continue skating and find his friends, after he appears in s home. after, the person continues riding the skateboard.", "source": "hellaswag"}
{"text": "A man is riding a recumbent bike in place. Another man is mixing something in a bowl. theypretend the bike riding is controling the man who is mixing.", "source": "hellaswag"}
{"text": "Man is standing in a sandy court talking to the camra and holding a voley ball. the manextends the hand holding the ball and showing how to hit the ball.", "source": "hellaswag"}
{"text": "A young man stands outdoors on a porch speaking to the camera, the words \"zack's glass cleaning\" appears on screen. hebrings out tools and starts cleaning the window, explaining the process to the camera.", "source": "hellaswag"}
{"text": "A woman is standing on a ladder putting decorations on a christmas tree. peopleare helping her decorate the christmas tree.", "source": "hellaswag"}
{"text": "A woman is standing on a ladder putting decorations on a christmas tree. People are helping her decorate the christmas tree. a manstands on the ladder and puts a star on top of the tree.", "source": "hellaswag"}
{"text": "A close up of wood is seen following by a person walking into frame and cutting the wood. the personshows a close up of the tool and continues to cut more pieces of wood.", "source": "hellaswag"}
{"text": "A stack of wooden limbs are gathered together. a man's handsappear, lighting the flint.", "source": "hellaswag"}
{"text": "A man is wearing a pair of boxing gloves. heis hitting a large punching bag.", "source": "hellaswag"}
{"text": "A river is flowing on a summer day. a manin a boat paddles down stream.", "source": "hellaswag"}
{"text": "A woman walks into a kitchen. She starts mopping the floor of the kitchen. She pours soap into the sink. shedances while she mops the floor.", "source": "hellaswag"}
{"text": "Lots of kids and adults are inside a trampoline room. They are throwing balls at something off screen. theycontinue bouncing as they throw the balls.", "source": "hellaswag"}
{"text": "A wrestler stands up outside a ring. Other wrestlers pick him up and prepare to put him through a table. theyslam him down on the table and he breaks it.", "source": "hellaswag"}
{"text": "A man is standing behind a desk. hebegins to wipe the desk with a sponge.", "source": "hellaswag"}
{"text": "Several kids are gathered inside a gym. They run down the track with a long pole. theyuse the pole to vault over a bar.", "source": "hellaswag"}
{"text": "A pumpkin is being carved by someone. They put a roll of toilet paper inside the pumpkin. theypour something from a bottle into the pumpkin and light it on fire.", "source": "hellaswag"}
{"text": "A man and a dog walk onto a field. a manthrows a frisbee and the dog chases after it.", "source": "hellaswag"}
{"text": "A man and a dog walk onto a field. A man throws a frisbee and the dog chases after it. the dogbrings the frisbee back to the man.", "source": "hellaswag"}
{"text": "A man in a bathroom hands another man an item then pulls down, and takes off his pants. the manholds a can and puts it on the counter.", "source": "hellaswag"}
{"text": "The man then sits down and sprays his leg with shaving cream and rubs it on his leg. the manthen shaves his calf with a razor as another person holds a camera and films it.", "source": "hellaswag"}
{"text": "A man is see laying plaster on a wall and rubbing it into the wall. another manis seen using a tool along the wall.", "source": "hellaswag"}
{"text": "A man is see laying plaster on a wall and rubbing it into the wall. Another man is seen using a tool along the wall. the mencontinue working with one another and laying plaster down all along the wall.", "source": "hellaswag"}
{"text": "An old black and white video is shown. Several track athletes take turns running down the track. theytake flying leaps into a sand pit.", "source": "hellaswag"}
{"text": "Two men are inside a gym together. theyare engaged in a game of table tennis.", "source": "hellaswag"}
{"text": "Two men are inside a gym together. They are engaged in a game of table tennis. theyhit the ball back and forth over the net.", "source": "hellaswag"}
{"text": "Two young men are standing across from each other on a small table in a restaurant. theyare both arm wrestling on the table and the man who appears the strongest and the oldest begins talking while looking at the camera.", "source": "hellaswag"}
{"text": "They are both arm wrestling on the table and the man who appears the strongest and the oldest begins talking while looking at the camera. All of sudden, the older man wins and the table begins to fall on the boy. whileon the ground, the boy screams in agony and the man rushes over to help him out.", "source": "hellaswag"}
{"text": "Two young men are sitting inside a garage. One is applying wax to the other boy's leg. theyrip off the wax, removing the hair from his leg.", "source": "hellaswag"}
{"text": "A woman walks out on stage while another walks in and out of frame. the girlholds a pose and begins performing a dancing routine with a baton.", "source": "hellaswag"}
{"text": "A woman is standing in front of a truck full of wood. She place a piece of wood onto a tree stump. sheswings an ax at the wood and chops it up.", "source": "hellaswag"}
{"text": "A woman is wearing a purple apron. shemixes ingredients together into a bowl and stirs it together.", "source": "hellaswag"}
{"text": "A woman is wearing a purple apron. She mixes ingredients together into a bowl and stirs it together. sheballs it up and puts it on a cookie sheet.", "source": "hellaswag"}
{"text": "She mixes ingredients together into a bowl and stirs it together. She balls it up and puts it on a cookie sheet. sheputs the cookie sheet into the oven.", "source": "hellaswag"}
{"text": "She balls it up and puts it on a cookie sheet. She puts the cookie sheet into the oven. She stands next to a brown dog and talks. shetakes the cookies out of the oven and takes a bite.", "source": "hellaswag"}
{"text": "She stands next to a brown dog and talks. She takes the cookies out of the oven and takes a bite. shefeeds a bite of the cookie to the dog next to her.", "source": "hellaswag"}
{"text": "A man is seen long jumping into a pit followed by another man jumping in. More clips are shown of men running down a track into a pit. the videocontinues on with more clips of men running.", "source": "hellaswag"}
{"text": "A young man with long hair is sitting at a table with a triangular rubik's cube on the table. the manthen solves the puzzle and the timer stops as he throws it down.", "source": "hellaswag"}
{"text": "Several people are standing on the grass. theyare holding percussion instruments.", "source": "hellaswag"}
{"text": "A girl is seen swinging around on uneven bars while a man helps her on the side. sheholds herself up and swings around the front.", "source": "hellaswag"}
{"text": "A girl is seen swinging around on uneven bars while a man helps her on the side. She holds herself up and swings around the front. shecontinues swinging around while the man still watches.", "source": "hellaswag"}
{"text": "A man is seen moving his arms in front of the camera and smiling. He then holds his arms up and moves himself around in circles. hecontinues to spin around and move his arms in a circular motion.", "source": "hellaswag"}
{"text": ". a young man with a marked dot for ear piercingis laying on a medical table.", "source": "hellaswag"}
{"text": "A young man with a marked dot for ear piercing is laying on a medical table. another young manshows a large ear piercing tool to the camera.", "source": "hellaswag"}
{"text": "A person is seen washing a dog in a tub. the personruns water all over the dog and scrubs him with soap.", "source": "hellaswag"}
{"text": "A person is seen washing a dog in a tub. The person runs water all over the dog and scrubs him with soap. shecontinues to wash the dog while the camera pans around her movements.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about a shot put challenge. Several people are shown preparing o engage in a shot put toss. then theyare shown making throws and celebrating their distance.", "source": "hellaswag"}
{"text": "A close up of a woman's hair is shown and leads into her parting her hair. She brushes and rubs lotion in her hair followed by braiding it. shecontinues to style her hair and smiles to the camera.", "source": "hellaswag"}
{"text": "Two men are working together in an orchard. theyuse very long shears to cut the branches.", "source": "hellaswag"}
{"text": "Two men are working together in an orchard. They use very long shears to cut the branches. theykeep trimming the trees as they go.", "source": "hellaswag"}
{"text": "A different man and a toddler girl are now standing next to a pool and the man throws the toddler in and she struggles to swim and struggles catch her breath while floating on her back multiple times. the toddlerfinally swims to the stairs where a woman is waiting for her, she stands up, the woman tries to give her a high five but the toddler rather be held for comfort.", "source": "hellaswag"}
{"text": "The toddler finally swims to the stairs where a woman is waiting for her, she stands up, the woman tries to give her a high five but the toddler rather be held for comfort. black screensappear with white words on them that say \" click the' like' button hit' subscribe' \", \" facebook dot com/jakemace dot taichi \", and \" instagram@jakemacetaichi \".", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about a jamaican biking team. Several kids prepare as they begin to embark on a biking race. the gateopens and the race starts.", "source": "hellaswag"}
{"text": "Several kids prepare as they begin to embark on a biking race. The gate opens and the race starts. One of the bikers falls on the track. when the racefinishes the winner is interviewed.", "source": "hellaswag"}
{"text": "A group of people are gathered in a gym. theyare engaged in fencing together.", "source": "hellaswag"}
{"text": "A woman in a kitchen behind a counter is explaining how to make a furniture polish using organic materials. White text appears on the screen. the videonow shows the woman using the polish she just made.", "source": "hellaswag"}
{"text": "White text appears on the screen. The video now shows the woman using the polish she just made. a white screenappears with text giving a website address followed by the contributors of the video.", "source": "hellaswag"}
{"text": "Two males are outside at a kids park with a red slack line attached to the equipment at the park. the young manbegins to tight rope the line while bare foot and wobbling across the sand.", "source": "hellaswag"}
{"text": "The young man begins to tight rope the line while bare foot and wobbling across the sand. on the other endis a female who is also attempting to cross the line and they are about to meet each other on the rope.", "source": "hellaswag"}
{"text": "A kid is laying down on his back on the floor. Three people lift him up off the ground. theythrow him down onto a couch behind them.", "source": "hellaswag"}
{"text": "A man sits on a horse holding a rope with a loop while a group of men stand on his side. suddenly, a calf runs and the man catch the calf with the loop of the rope.", "source": "hellaswag"}
{"text": "Suddenly, a calf runs and the man catch the calf with the loop of the rope. Then, the man rises the calf and throw on the ground and tie tie the calf. next, the man rides his horse.", "source": "hellaswag"}
{"text": "Title screens appear to open the video. A woman in a red top is kneeling on a blue mat. the womanrises and stretches forward and back on the mat.", "source": "hellaswag"}
{"text": "A woman in a red top is kneeling on a blue mat. The woman rises and stretches forward and back on the mat. the womanreturns to a kneeling position.", "source": "hellaswag"}
{"text": "A band is standing together in an outside arena. a womandrinks from a cup while they prepare to play.", "source": "hellaswag"}
{"text": "This video teaches viewers how to shave a beard from your face. the manshaves using the cream on his face and he removes most of his facial hair.", "source": "hellaswag"}
{"text": "A female athlete runs down a track. She takes a giant leap through the air. shelands in a sand pit for distance.", "source": "hellaswag"}
{"text": "A man is kneeling down in front of a pile of sticks. helights the sticks on fire.", "source": "hellaswag"}
{"text": "Little girl is in backyard holding a pole and hiting a pinata. womenare in a table behind the litle girl waching her.", "source": "hellaswag"}
{"text": "Little girl is in backyard holding a pole and hiting a pinata. Womena re in a table behind the litle girl waching her. manis standing next to a house in front of the pinata.", "source": "hellaswag"}
{"text": "Several people are laid out on the beach and a boy walks over and gives a girl a frisbee. as the young ladyholds the frisbee, she begins talking to her friend about the game and the guy holds a can in his hand.", "source": "hellaswag"}
{"text": "The girl then gets up and they begin playing a game rock, paper, scissor shoot; the girl loses and the male kisses her on the cheek. after, several more videos appear of him doing this on several other occasions and a button to subscribe.", "source": "hellaswag"}
{"text": "Two girls are standing outside a building. They are holding strings going into the air. theyare flying kites in the sky.", "source": "hellaswag"}
{"text": "A large group of people are seen moving around on exercise bikes. the groupmove together while the camera pans around.", "source": "hellaswag"}
{"text": "A woman is crouching down in the grass. sheis talking while holding a plant in front of her.", "source": "hellaswag"}
{"text": "A woman is crouching down in the grass. She is talking while holding a plant in front of her. shethen shows how to transfer the plant to the soil.", "source": "hellaswag"}
{"text": "A man is seen dealing cards on a table surrounded by people. the peopleplay a game of poker while speaking to the camera.", "source": "hellaswag"}
{"text": "A man is seen dealing cards on a table surrounded by people. The people play a game of poker while speaking to the camera. more peopleare shown speaking to the camera as well as playing around the casino.", "source": "hellaswag"}
{"text": "A group has gathered in the streets. They are taking pictures of a group of men in kilts. the menare playing sets of bagpipes.", "source": "hellaswag"}
{"text": "A little girl is performing on a stage. She is tossing and spinning a baton. shealso does several dance moves.", "source": "hellaswag"}
{"text": "A crowded train is shown from the inside. a manis talking to someone else as the car begins to rock.", "source": "hellaswag"}
{"text": "A crowded train is shown from the inside. A man is talking to someone else as the car begins to rock. a womangets up and walks away.", "source": "hellaswag"}
{"text": "A cupcake is sitting on a plate. Butter is stirred into a pot with chocolate. more ingredientsare added to the pot.", "source": "hellaswag"}
{"text": "Two men are standing at foosball table and the taller man throws a ping pong ball at a child that he just picked up and the child walks back to the ping pong table. the two menstart playing foosball, the taller guy scores and the shorter guy moves a peg to mark a point.", "source": "hellaswag"}
{"text": "The two men start playing foosball, the taller guy scores and the shorter guy moves a peg to mark a point. the shorter guygrabs the ball, puts it back in the table and they begin another round of foosball and the taller guy wins two more times back to back and moves his white pegs to mark his point.", "source": "hellaswag"}
{"text": "The shorter guy grabs the ball, puts it back in the table and they begin another round of foosball and the taller guy wins two more times back to back and moves his white pegs to mark his point. the mencontinue to play another round and taller man finally wins again and he wins the whole game and moves his white peg once more.", "source": "hellaswag"}
{"text": "The men continue to play another round and taller man finally wins again and he wins the whole game and moves his white peg once more. theyboth back away from the table and we see a bigger view of the game area.", "source": "hellaswag"}
{"text": "The men continue to play another round and taller man finally wins again and he wins the whole game and moves his white peg once more. They both back away from the table and we see a bigger view of the game area. other peoplehave been hanging around or playing other games the whole time.", "source": "hellaswag"}
{"text": "A woman in a black shirt is talking. shewalks and sits down in a chair.", "source": "hellaswag"}
{"text": "A woman in a black shirt is talking. She walks and sits down in a chair. a womanstarts cutting her hair.", "source": "hellaswag"}
{"text": "She walks and sits down in a chair. A woman starts cutting her hair. She holds the braids up that the woman cut off. shegives the woman a hug.", "source": "hellaswag"}
{"text": "Man is standing in a room and is talking to the camera. babyis in a pool swimming and floting and the man keeps talking to the camera.", "source": "hellaswag"}
{"text": "A woman plays croquet and then talks. a guyplays croquet, misses the goal, and shows disappointment.", "source": "hellaswag"}
{"text": "The guy rubs his arm with his hand. A man stands with his hands formed on the lawn. the womanwalks over and hits a red, croquet ball.", "source": "hellaswag"}
{"text": "A person picks up a cookie and holds it into a glass of milk. They mix ingredients into a large clear bowl. theyadd chocolate chunks to the dough.", "source": "hellaswag"}
{"text": "A person picks up a cookie and holds it into a glass of milk. They mix ingredients into a large clear bowl. They add chocolate chunks to the dough. theyput the dough into balls on a cookie sheet.", "source": "hellaswag"}
{"text": "They mix ingredients into a large clear bowl. They add chocolate chunks to the dough. They put the dough into balls on a cookie sheet. theyput the cookie sheet into the oven.", "source": "hellaswag"}
{"text": "A group of swimmers are in a public pool. theyare involved in a game of water polo.", "source": "hellaswag"}
{"text": "A group of swimmers are in a public pool. They are involved in a game of water polo. theyhit the ball and throw it back and forth.", "source": "hellaswag"}
{"text": "A woman shows how to get odor out of shoes. shepours baking soda in the shoes.", "source": "hellaswag"}
{"text": "A woman shows how to get odor out of shoes. She pours baking soda in the shoes. then shepours the baking soda back out.", "source": "hellaswag"}
{"text": "An athletic woman is seen running into a large sand pit and is shown again in slow motion. Another woman steps up to run into the pit and gets up walking away. several more runnerstake turns afterwards while looking around and their scores being shown.", "source": "hellaswag"}
{"text": "Several people have gathered at the top of a snowy hill. theyride tubes all the way to the bottom.", "source": "hellaswag"}
{"text": "Man is standing in a alge ield doing a shot put. womanis wearing black clothes doing a shot put in a large green field.", "source": "hellaswag"}
{"text": "Man is standing in a alge ield doing a shot put. Woman is wearing black clothes doing a shot put in a large green field. womanis practicing doing a shot put in the field.", "source": "hellaswag"}
{"text": "People are skiing down a hill of snow. a persondoes several flips in the air on skis.", "source": "hellaswag"}
{"text": "Old man is talking to the camera and showing different type of brushes. the manstanding next to an old chair varnishing the chair.", "source": "hellaswag"}
{"text": "\"david vernon playing jacqueline waltz and leyland accordian club\" appears on screen. vernonappears seated on a stage playing the accordian.", "source": "hellaswag"}
{"text": "Vernon appears seated on a stage playing the accordian. He finishes the song, speaks briefly and leaves the stage. website addressesare shown on screen followed by a copyright notice.", "source": "hellaswag"}
{"text": "A woman is talking in a bathroom. She is holding a bottle of fluid as she speaks. shethen spreads it onto her hands and applies it to her face.", "source": "hellaswag"}
{"text": "A woman is seen pulling off a hat and begins dancing around a man tied up. She wets a cloth over his face while still dancing and rubs cream all over his face. shethen shaves his face while still dancing around and the man smiling in the end.", "source": "hellaswag"}
{"text": "A girl is on a basketball court in front of a crowd. sheis putting on a performance with a baton.", "source": "hellaswag"}
{"text": "A girl is on a basketball court in front of a crowd. She is putting on a performance with a baton. shetwirls and dances with the baton.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about grooming dogs and she talks about what she will be doing. shestarts to cut the hair of a dog that is sitting on a table.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about grooming dogs and she talks about what she will be doing. She starts to cut the hair of a dog that is sitting on a table. shestands the dog up and continues to cut its hair.", "source": "hellaswag"}
{"text": "She starts to cut the hair of a dog that is sitting on a table. She stands the dog up and continues to cut its hair. next, she moves on and start to cut the hair on its ears.", "source": "hellaswag"}
{"text": "Paint is shown on an easel. A person is mixing paint in a jar. theybegin to paint on a canvas.", "source": "hellaswag"}
{"text": "A countdown is shown that leads into clips of people scoring goals. peopleskate around the ice while the video counts down continuously.", "source": "hellaswag"}
{"text": "A dog is shown swimming after a ball in the ocean. hecatches up to it near a wooden slat floating in the water.", "source": "hellaswag"}
{"text": "A man is sitting in front of a desk. He picks up a rubiks cube and starts completing it. hefinishes and sets the rubiks cube on the desk in front of him.", "source": "hellaswag"}
{"text": "A man is outside in a yard. heis showing the different tools needed for mulching.", "source": "hellaswag"}
{"text": "A guy is spinning and flipping while twirling a baton in a gym floor. the guytwirls the baton around his upper body.", "source": "hellaswag"}
{"text": "People are standing at the top of a hill. a personis skiing down a hill of snow.", "source": "hellaswag"}
{"text": "People are standing at the top of a hill. A person is skiing down a hill of snow. theyget to the bottom of the hill and stop.", "source": "hellaswag"}
{"text": "The man with glasses is playing his accordion. the manis pressing the white buttons as he pull the bellows.", "source": "hellaswag"}
{"text": "The man with glasses is playing his accordion. The man is pressing the white buttons as he pull the bellows. the manis also playing the keys while he is push and pulling the bellows.", "source": "hellaswag"}
{"text": "Woman is sitting in front of a table with a big beer cup in front of her. the womangrab the cup with her mouth and drinks all the beer buttons up.", "source": "hellaswag"}
{"text": "The woman grab the cup with her mouth and drinks all the beer buttons up. woman wearing white shirt and white blazeris in a bar and drinks a beer glass.", "source": "hellaswag"}
{"text": "Woman is practicing somersaults on a roofed gym and women behind her are watching her. in the backgroundpeople are practicing gymnastics and moving the mats.", "source": "hellaswag"}
{"text": "Woman is practicing somersaults on a roofed gym and women behind her are watching her. In the background people are practicing gymnastics and moving the mats. womenare doing somersaults together in a choreography.", "source": "hellaswag"}
{"text": "In the background people are practicing gymnastics and moving the mats. Women are doing somersaults together in a choreography. a womanis doing somer saults and big jumps alone.", "source": "hellaswag"}
{"text": "A boy is sitting on the sand of a beach. A colorful towel is next to many small sand castles. the boycontinues to play in the sand.", "source": "hellaswag"}
{"text": "A lady pets a white and black dog. the ladyruns a clipper through the dog's fur.", "source": "hellaswag"}
{"text": "A lady pets a white and black dog. The lady runs a clipper through the dog's fur. the ladystops using the clipper.", "source": "hellaswag"}
{"text": "We see an opening title screen. We see people standing in the rain and a jetski on a truck. wesee a man touching the jetski before riding it on the lake.", "source": "hellaswag"}
{"text": "A man is seen inside a gym. He is holding a racquet and ball in his hands. heserves the ball over the net several times.", "source": "hellaswag"}
{"text": "Several shots are shown of the ocean leading into a person walking on a rope. more peopleare shown walking and kneeling on a rope while the camera moves around various angles.", "source": "hellaswag"}
{"text": "Several shots are shown of the ocean leading into a person walking on a rope. More people are shown walking and kneeling on a rope while the camera moves around various angles. the girlcontinues to walk on the rope and ends by jumping down.", "source": "hellaswag"}
{"text": "People are setting up targets on a field. peopleare standing in a line holding bow and arrows.", "source": "hellaswag"}
{"text": "A boy is seen tumbling backwards and forwards in different locations and on different surfaces including grass, bounce tarps and mattresses. a boyis seen tumbling back and forward on grass lawns in different locations.", "source": "hellaswag"}
{"text": "A boy is seen tumbling backwards and forwards in different locations and on different surfaces including grass, bounce tarps and mattresses. A boy is seen tumbling back and forward on grass lawns in different locations. the boyis then seen doing similar gymnastic moves on a mattress outdoors.", "source": "hellaswag"}
{"text": "Old man is kneeling on the floor putting cloth tiles on the floor. Man is in an office and shows the material list. the roomis almost done and the man is showing how to put the cloth tile.", "source": "hellaswag"}
{"text": "A man is standing on an outdoor court that is blue and in slow motion he is shown throwing the tennis ball up in the air. when the tennis ballcomes down the man hits it very hard with his racket.", "source": "hellaswag"}
{"text": "A man is standing on an outdoor court that is blue and in slow motion he is shown throwing the tennis ball up in the air. When the tennis ball comes down the man hits it very hard with his racket. the manthrows the ball up again in the air and hits it very hard and does that three times until the words on the top of the screen spin away in a special effect as if it's spinning out into the distance of the video until it fades to black.", "source": "hellaswag"}
{"text": "The man throws the ball up again in the air and hits it very hard and does that three times until the words on the top of the screen spin away in a special effect as if it's spinning out into the distance of the video until it fades to black. red wordsappear at the top of the screen that say \" pro tennis lessons www tenniscruz com \".", "source": "hellaswag"}
{"text": "Man is standing behind a bar preparing a cocktail, mixing liquors and squeezing lemons and mix them in the shaker. he manserve the drink in a martini glass.", "source": "hellaswag"}
{"text": "A game is in progress as the crowd watches. the peopleare playing a game of field hockey.", "source": "hellaswag"}
{"text": "A game is in progress as the crowd watches. The people are playing a game of field hockey. theyhit the ball into the goal as the crowd cheers.", "source": "hellaswag"}
{"text": "Someone is walking along a snowy sidewalk. a white dogis on a leash in front of them.", "source": "hellaswag"}
{"text": "Someone is walking along a snowy sidewalk. A white dog is on a leash in front of them. theycross the street to the other side.", "source": "hellaswag"}
{"text": "A boy wearing glasses is seated at a table. heis attempting to solve a rubik's cube.", "source": "hellaswag"}
{"text": "A boy wearing glasses is seated at a table. He is attempting to solve a rubik's cube. heis being timed as he solves the puzzle.", "source": "hellaswag"}
{"text": "Four army men are hanging out in a room. two of themstart to play a game of arm wrestling.", "source": "hellaswag"}
{"text": "Four army men are hanging out in a room. Two of them start to play a game of arm wrestling. the other twowatch and record the match with a cellphone.", "source": "hellaswag"}
{"text": "Two of them start to play a game of arm wrestling. The other two watch and record the match with a cellphone. the twocontinue to arm wrestle.", "source": "hellaswag"}
{"text": "The other two watch and record the match with a cellphone. The two continue to arm wrestle. the army man on the rightis the winner and the rest cheer and jeer.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while sitting in front of a bed. She holds up a coffee cup on a plate as well as another cup. shecontinues speaking while holding up coffee cups.", "source": "hellaswag"}
{"text": "The camera shows a wheelbarrow full of wood. the camerapans up to show a man holding an axe.", "source": "hellaswag"}
{"text": "A man introduces a video about rock climbing while showing several different examples rock of climbing maneuvers. Next, he shows an example of the rock climbing maneuver that he will teach. lastly, he proceeded to show how to do the rock climbing maneuver in the example.", "source": "hellaswag"}
{"text": "People are riding bicycles around a dirt track. theygo over many jumps.", "source": "hellaswag"}
{"text": "People are riding bicycles around a dirt track. They go over many jumps. peopleare standing in the crowd watching them.", "source": "hellaswag"}
{"text": "Two people are riding on a red riding lawn mower. a small white dogis standing in the grass.", "source": "hellaswag"}
{"text": "Two people are riding on a red riding lawn mower. A small white dog is standing in the grass. theygo around a tree on the lawn mower.", "source": "hellaswag"}
{"text": "People are standing or sitting around with phones and cameras waiting for a cover object to be revealed. the black clothis removed and seven sumo are uncovered.", "source": "hellaswag"}
{"text": "People are standing or sitting around with phones and cameras waiting for a cover object to be revealed. The black cloth is removed and seven sumo are uncovered. the sumodo a performance for the people waiting.", "source": "hellaswag"}
{"text": "The two speak with one another that leads into more clips of sunscreen and people putting it on. the woman and manfinish by speaking more.", "source": "hellaswag"}
{"text": "A female athlete runs down a track. shetakes a flying leap through the air.", "source": "hellaswag"}
{"text": "A female athlete runs down a track. She takes a flying leap through the air. shethen lands in a pit of sand.", "source": "hellaswag"}
{"text": "A man behind her is arranging other wall paper rolls. The woman then stands in front of a finished wall and talks. wall paperis then installed on a different wall.", "source": "hellaswag"}
{"text": "A small girl plays drums with her palms. The camera pans up to show an overcast sky. the camerapans down to the girl playing drums with her palms again.", "source": "hellaswag"}
{"text": "Girls are in a gymnasium with the bars and beams set up. A woman in black is on the right and walks away from the bars. a girlis swinging on one of the bars.", "source": "hellaswag"}
{"text": "A woman in black is on the right and walks away from the bars. A girl is swinging on one of the bars. then sheswings herself onto the higher bar while other girls watch.", "source": "hellaswag"}
{"text": "A woman watches girls practice in a gym. the girlstake turns doing high kicks and cheers.", "source": "hellaswag"}
{"text": "A woman watches girls practice in a gym. The girls take turns doing high kicks and cheers. then the girlskick and cheer in unison.", "source": "hellaswag"}
{"text": "Woman is sitting on passenger seat. Woman walks in th sidewalk and get in a saloon. womansits on a chair in front of a mirror and a woman behind him is cutting her hair.", "source": "hellaswag"}
{"text": "A short person that is leading the camels turns around. The back that is tied to the front camel leaves the rear. the back camelwalks alongside the hump of the front camel.", "source": "hellaswag"}
{"text": "Three men and women are standing outside a large building. They are each holding red fans that they open. theymake several dance moves in unison.", "source": "hellaswag"}
{"text": "A small child is seen jumping on the bed smiling at the camera. shejumps down and then back up again.", "source": "hellaswag"}
{"text": "A small child is seen jumping on the bed smiling at the camera. She jumps down and then back up again. shecontinues to jump over and over again on the bed.", "source": "hellaswag"}
{"text": "A group is gathered around a picnic table. theyare engaged in a game of beer pong.", "source": "hellaswag"}
{"text": "A group is gathered around a picnic table. They are engaged in a game of beer pong. theyare throwing the balls and trying to get them into cups.", "source": "hellaswag"}
{"text": "We see men at a table and shots of an arena and people preparing to ride dirt bikes. A half naked lady is spraying a car with water. a manhas blood on his face and we see a person fall off their bike.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about rock climbing and a man introduces what will happen in the video. a men in a blue shirtis shown climbing all the way to the top of a rock.", "source": "hellaswag"}
{"text": "A men in a blue shirt is shown climbing all the way to the top of a rock. the videoends with a final shot of the rock climber and his dog as well as the closing credits.", "source": "hellaswag"}
{"text": "A man is talking inside a bathroom. heis using a rag to clean a sink.", "source": "hellaswag"}
{"text": "A man is talking inside a bathroom. He is using a rag to clean a sink. helathers up and wipes it all back down.", "source": "hellaswag"}
{"text": "A flag is blowing in the wind outside. The camera pans around to show various hills. several kids on bikesrace through the course.", "source": "hellaswag"}
{"text": "A flag is blowing in the wind outside. The camera pans around to show various hills. Several kids on bikes race through the course. theygo up and over the hills.", "source": "hellaswag"}
{"text": "\"spear & jackson tyzack professional builders tools\" appears on screen with a logo and website address. a manspeaks to the camera holding a tool.", "source": "hellaswag"}
{"text": "\"spear & jackson tyzack professional builders tools\" appears on screen with a logo and website address. A man speaks to the camera holding a tool. A man begins troweling a wall. the manreturns to talk talk to the camera again while holding a trowel.", "source": "hellaswag"}
{"text": "A man begins troweling a wall. The man returns to talk talk to the camera again while holding a trowel. a manis building a brick wall.", "source": "hellaswag"}
{"text": "A man is seen sitting in front of the camera with a rubix cube. the manthen begins to solve the rubix cube.", "source": "hellaswag"}
{"text": "A group of people are seen riding horses down a beach as well as riding in a cart. they're shown riding all around the beach in many shots as well as kissing the horses and speaking to one another.", "source": "hellaswag"}
{"text": "A group of people are seen standing on a stage aiming bows and arrows. the peopleshoot arrows one after the other while people behind watch.", "source": "hellaswag"}
{"text": "A man in a black shirt is juggling red frisbees. a small white and black dogis running around the man catching the frisbees being thrown by the man.", "source": "hellaswag"}
{"text": "A man and woman are seen speaking to the camera and leads into several clips of people working out. the twoare seen speaking again and shows a close up of a machine.", "source": "hellaswag"}
{"text": "A man and woman are seen speaking to the camera and leads into several clips of people working out. The two are seen speaking again and shows a close up of a machine. a womanworks out on the machine and the man finishes speaking.", "source": "hellaswag"}
{"text": ". a young man dressed in a blue and white uniformis standing on a red runway preparing for his routine.", "source": "hellaswag"}
{"text": "A young man dressed in a blue and white uniform is standing on a red runway preparing for his routine. allof a sudden, he takes off running and starts doing a series of flips and cartwheels until he reaches the end.", "source": "hellaswag"}
{"text": "All of a sudden, he takes off running and starts doing a series of flips and cartwheels until he reaches the end. when hesteps off, he is congratulated by his coach and an instant replay begins of his finishing flip.", "source": "hellaswag"}
{"text": "When he steps off, he is congratulated by his coach and an instant replay begins of his finishing flip. lastcomes a black screen and white url appears to watch more of the event online.", "source": "hellaswag"}
{"text": "Man is standing in front of a pool table playing. manis holding a camera sitting on a chair watching the games.", "source": "hellaswag"}
{"text": "Man is standing in front of a pool table playing. Man is holding a camera sitting on a chair watching the games. in the backgroundpeople are walking or watching the game.", "source": "hellaswag"}
{"text": "A group is walking with their faces covered. theyare protestors carrying various signs.", "source": "hellaswag"}
{"text": "After some time, a man comes in and sits down in front of the refrigerator with his black cat in his lap. when the catis in his lap, he begins cutting the cats nails and rubbing his belly when he was done.", "source": "hellaswag"}
{"text": "When the cat is in his lap, he begins cutting the cats nails and rubbing his belly when he was done. oncefinished, the nails are thrown in the trash and the two leave the kitchen.", "source": "hellaswag"}
{"text": "Two vacuum cleaners are shown side by side. One of the vacuum clears is shown vacuuming a wooden floor. the other vacuumis shown with its attachment parts laid out in front of it.", "source": "hellaswag"}
{"text": "One of the vacuum clears is shown vacuuming a wooden floor. The other vacuum is shown with its attachment parts laid out in front of it. the second vacuumis shown using its attachment parts to vacuum various things.", "source": "hellaswag"}
{"text": "The other vacuum is shown with its attachment parts laid out in front of it. The second vacuum is shown using its attachment parts to vacuum various things. a womanplaces the attachment parts into holders on the vacuum cleaner.", "source": "hellaswag"}
{"text": "A woman places the attachment parts into holders on the vacuum cleaner. The woman detaches and holds up the filter on the vacuum cleaner. the womanstores the vacuum cleaners in a closet.", "source": "hellaswag"}
{"text": "The woman detaches and holds up the filter on the vacuum cleaner. The woman stores the vacuum cleaners in a closet. the two vacuum cleanersare shown once again side by side with text showcasing their features.", "source": "hellaswag"}
{"text": "A man walks up to the side of a pool. hedives into the water and floats to the surface.", "source": "hellaswag"}
{"text": "A kite flying in the sky. a close up of the kite and the trailing tailsflutter in the dim lit sky.", "source": "hellaswag"}
{"text": "A kite flying in the sky. A close up of the kite and the trailing tails flutter in the dim lit sky. the kite lineshines white against the dark grey sky.", "source": "hellaswag"}
{"text": "A group of young people play volleyball and surf on a sunny day the beach. two girlsplay volleyball with each other without a net on the beach in bikinis.", "source": "hellaswag"}
{"text": "A group of young people play volleyball and surf on a sunny day the beach. Two girls play volleyball with each other without a net on the beach in bikinis. a group of peopleplay volleyball on the beach interspersed with video of men surfing on waves in the water at the beach.", "source": "hellaswag"}
{"text": "A man windsurfs on a lake with other windsurfers occasionally entering the frame. The man performs a trick near another windsurfer. the trickis repeated in slow motion.", "source": "hellaswag"}
{"text": "A man is playing piano as people in the room watch him. a womanwalks over to the piano and begins to watch him as well.", "source": "hellaswag"}
{"text": "A man is playing piano as people in the room watch him. A woman walks over to the piano and begins to watch him as well. when heis done, the people begin to clap.", "source": "hellaswag"}
{"text": "After, a man appears in a room talking to a large group of people who are getting dressed in green jerseys and grabbing their field game wooden stick. onceon the field, they all gather together to take a picture before dispersing across the field.", "source": "hellaswag"}
{"text": "An american gymanst and the colt logo appear. a young boywas circling in pommel horse in a living room, then in a gym with spectators.", "source": "hellaswag"}
{"text": "A young boy was circling in pommel horse in a living room, then in a gym with spectators. A man starts talking and a young boy in pommel horse doing some endless circling move. hecontinues on doing it while the man is watching him and showing him what to do.", "source": "hellaswag"}
{"text": "A man starts talking and a young boy in pommel horse doing some endless circling move. He continues on doing it while the man is watching him and showing him what to do. the mancontinues on talking about pommel horse while the boy continue on doing his routine.", "source": "hellaswag"}
{"text": "He continues on doing it while the man is watching him and showing him what to do. The man continues on talking about pommel horse while the boy continue on doing his routine. the boyis in the living room again and then in the gym, showing how lightweight, durable and versatile the pommel horse is that even a kid assemble it.", "source": "hellaswag"}
{"text": "The boy is in the living room again and then in the gym, showing how lightweight, durable and versatile the pommel horse is that even a kid assemble it. howperfect the pommel horse for both home and gym use.", "source": "hellaswag"}
{"text": "Two guys are playing wrestling in front of an audience. A professional wrestler starts to lift a shirtless wrestler. the wrestlerlifts the shirtless wrestler over his head and carries him on his back.", "source": "hellaswag"}
{"text": "The wrestler lifts the shirtless wrestler over his head and carries him on his back. The wrestler throws the shirtless wrestler on the wrestling box's floor. the shirtless wrestlerlays motionless on the floor.", "source": "hellaswag"}
{"text": "A large group of people are seen walking around a track with others watching on the side. One man then stands ready behind the group. the manruns down the track into a large sand pit.", "source": "hellaswag"}
{"text": "Several suffering bulls are shown as the fight in the ring with matadors. a painting of a suffering bullis also shown during the video as the matadors fight the bulls.", "source": "hellaswag"}
{"text": "A painting of a suffering bull is also shown during the video as the matadors fight the bulls. the bullsare shown dying after they have given up the fight.", "source": "hellaswag"}
{"text": "A score is shown while people walk around an area. a manis seen holding a pole and running down a track.", "source": "hellaswag"}
{"text": "An asian man wore his glove, removed the tie of the shoe. The man began brushing the shoes and pour some clear liquid. the manbegan scrubbing the shoes with white cloth and then put the lace back on.", "source": "hellaswag"}
{"text": "A man is inside a workshop with a board of wood. heuses varnish to wipe down the board.", "source": "hellaswag"}
{"text": "A man is seen standing in a large field next to a dog. hebegins performing tricks with the dog using a frisbee.", "source": "hellaswag"}
{"text": "A man is seen standing in a large field next to a dog. He begins performing tricks with the dog using a frisbee. hecontinues performing tricks while other people watch around the sides.", "source": "hellaswag"}
{"text": "A person is seen pointing to the floor and begins laying down carpet. the personpushes carpet all down a stair and cuts along the side.", "source": "hellaswag"}
{"text": "The girl with the black hair has a wind up on her back and her hand keeps flying off at times, then we see a pink hippo. at the endher hand flies and comes back with a remote and the other girl takes it and acts as if she is changing channels.", "source": "hellaswag"}
{"text": "A woman walks into frame and speaks to the camera followed by pulling a towel off her hair. shecombs her hair and sprays product into it and brushes her hair afterwards.", "source": "hellaswag"}
{"text": "A person tries to get in the sailboat where there is a man. then, the person and the man continues sailing in the boat.", "source": "hellaswag"}
{"text": "A person tries to get in the sailboat where there is a man. Then, the person and the man continues sailing in the boat. the person and the mansail standing on the boat holding the ropes of the sail.", "source": "hellaswag"}
{"text": "Then, the person and the man continues sailing in the boat. The person and the man sail standing on the boat holding the ropes of the sail. the boattilt to the left and to the right, while the person and the man continue standing.", "source": "hellaswag"}
{"text": "A man walks up to another man outside drinking a beer. He sits on the ground next to a chimpanzee. theydrink and clink glasses together.", "source": "hellaswag"}
{"text": "A man and woman are talking outside a large group. a couplestarts dancing across the floor.", "source": "hellaswag"}
{"text": "A boy is seated in front of a table. heis trying to solve a rubik's cube.", "source": "hellaswag"}
{"text": "A boy is seated in front of a table. He is trying to solve a rubik's cube. hespins and turns the color blocks, trying to figure out how to solve it.", "source": "hellaswag"}
{"text": "A woman is seen getting makeup put on and leads into two women speaking. One woman then begins putting makeup on the other while still speaking. theycontinue to put makeup on the girl and she shows it off.", "source": "hellaswag"}
{"text": "As they continue with their drum routine drummer of the pace of the drumming. when the video in the closing captions and creditsare shown on the screen.", "source": "hellaswag"}
{"text": "A group of people are gathered at a table. two menengage in a game of arm wrestling.", "source": "hellaswag"}
{"text": "A group of people are gathered at a table. Two men engage in a game of arm wrestling. theypull and push trying to bend their opponent's arm.", "source": "hellaswag"}
{"text": "A man is blowing leaves with a little boy in his back yard. heis using a large leaf blower while the child watches.", "source": "hellaswag"}
{"text": "A man is blowing leaves with a little boy in his back yard. He is using a large leaf blower while the child watches. the childgets bored and starts to walk away.", "source": "hellaswag"}
{"text": "A young woman stands in a kitchen talking to a camera. She starts to make a sandwich. She puts the sandwich on a pan and cooks it. shethen eats the sandwich.", "source": "hellaswag"}
{"text": "A couple wearing santa hats are shown behind spools of ribbon. \"holly jolly how toos\" are shown. A person cuts a potato to make a star stamp. the stamped paperis made into a gift wrap.", "source": "hellaswag"}
{"text": "A basket of gifts are assembled. A pair of butterfly wings are shown. Varrious forms of paper are rolled up and used. the couplereturns and speaks to the camera.", "source": "hellaswag"}
{"text": "A pair of butterfly wings are shown. Varrious forms of paper are rolled up and used. The couple returns and speaks to the camera. creditsare shown on screen.", "source": "hellaswag"}
{"text": "A woman is holding a contact lens on her finger. sheputs the contact into her eye.", "source": "hellaswag"}
{"text": "A woman is holding a contact lens on her finger. She puts the contact into her eye. shepicks up another contact and puts it into her other eye.", "source": "hellaswag"}
{"text": "A child climbs up a slide. She gets to the top of the slide. She turns around on the slide. shethen slides down it.", "source": "hellaswag"}
{"text": "A black man leads class of people dancing for exercise in a parking lot. the manmoves slow to show the move.", "source": "hellaswag"}
{"text": "A black man leads class of people dancing for exercise in a parking lot. The man moves slow to show the move. the manthen goes fast and the class follows his lead.", "source": "hellaswag"}
{"text": "We see the class and the teacher as they perform the routine. We see the teach and the class as they move their arms. the routine finishesand the class claps for the teacher.", "source": "hellaswag"}
{"text": "A black screen appears and colorful logos that say \"beach soccer\" on one and \"italia\" on the other appear on the screen very quickly. various clips of people at the beachbegin to play and they include mostly people playing soccer on the sand, but there are also people cheering in the stand, dancing, or hanging out.", "source": "hellaswag"}
{"text": "Various clips of people at the beach begin to play and they include mostly people playing soccer on the sand, but there are also people cheering in the stand, dancing, or hanging out. the black screen with the same colorful logosbriefly appear again and it's followed by more clips of people playing soccer in the sand making goals after goals while people cheer them on, and the winners cheer themselves on.", "source": "hellaswag"}
{"text": "The black screen with the same colorful logos briefly appear again and it's followed by more clips of people playing soccer in the sand making goals after goals while people cheer them on, and the winners cheer themselves on. onceagain the black screen with the logos appears and various clips of the ones shown before are shown again until it ends with a screen of the logos.", "source": "hellaswag"}
{"text": "Old man is talking to the camera in a skate park skating and doing tricks. menare standing behind the old man skating.", "source": "hellaswag"}
{"text": "A man in a classroom sitting down on a stool playing a guitar in from of adult students. the manstands up from the stool and the people clapping can be heard.", "source": "hellaswag"}
{"text": "Old man is in a slide chair above snowy mountain. Then jumps in the mountain and is skiing down the slope. whengets to the low part a lot of people is standing on skis.", "source": "hellaswag"}
{"text": "The words \"decorating with attitude\" appear on screen. Children open ornaments and place them on the tree. The little girl destroys a glass ornament. shethen purposely breaks another ornament.", "source": "hellaswag"}
{"text": "Children open ornaments and place them on the tree. The little girl destroys a glass ornament. She then purposely breaks another ornament. creditsroll at the end.", "source": "hellaswag"}
{"text": "A man in a black hoodie stands in a red room behind a bar and explains how to make a mixed drink. He goes through the ingredients and the glassware to make the drink. hefills the glass with ice and now makes the drink explaining the measurements.", "source": "hellaswag"}
{"text": "He goes through the ingredients and the glassware to make the drink. He fills the glass with ice and now makes the drink explaining the measurements. heuses a straw to further mix the drink, takes a sip of the drink, explains how the drink tastes and then ends the video of where to find him, how to contact him and how to get on his show.", "source": "hellaswag"}
{"text": "She sits down on the floor and begins to alternate between brushing her own teeth and brushing the dog's teeth. when sheis done she waves to the camera and the video ends.", "source": "hellaswag"}
{"text": "A girl is on the parallel bars. shedoes a gymnastics routine on the parallel bars.", "source": "hellaswag"}
{"text": "Two boys are standing on a trampling. A dog is watching them. theygrab each other and jump.", "source": "hellaswag"}
{"text": "A man is standing on a stage playing an instrument. He is playing a tune on a white keyboard attached to an accordian. hecontinues playing, moving back and forth as he goes.", "source": "hellaswag"}
{"text": "A group is gathered in a boxing rink. Two of the pairs are engaged in boxing. theypunch and kick at each other.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and begins exercising on a machine. shemoves her body back and fourth while still speaking to the camera.", "source": "hellaswag"}
{"text": "A man is sitting down talking on a cell phone. Another man is blow drying his hair. hestarts to pick his hair with a hair pick.", "source": "hellaswag"}
{"text": "He starts to pick his hair with a hair pick. He then starts to shave his head with a shaver. peopleare standing behind him filming it.", "source": "hellaswag"}
{"text": "\"a serious game of pool\" scrolls across the screen. Young men play pool in a dimly lit room. a mancarefully plans out a pool shot with paper and rulers but misses the shot.", "source": "hellaswag"}
{"text": "A man carefully plans out a pool shot with paper and rulers but misses the shot. \" a serious gameof pool \" scrolls off screen.", "source": "hellaswag"}
{"text": "People are playing snare drums in a line. People are standing still next to them. theybegin to march forward while continuing to play the drums.", "source": "hellaswag"}
{"text": ". a gold telephone with several white buttons on itis lit up ringing next to a bed in a hotel room.", "source": "hellaswag"}
{"text": "A gold telephone with several white buttons on it is lit up ringing next to a bed in a hotel room. a manwho is robert deniro grabs the phone and begins talking to a man who is in the casino on the end of the receiver.", "source": "hellaswag"}
{"text": "A man who is robert deniro grabs the phone and begins talking to a man who is in the casino on the end of the receiver. the scenethen flips to the casino down stairs and some men are gambling.", "source": "hellaswag"}
{"text": "A man who is robert deniro grabs the phone and begins talking to a man who is in the casino on the end of the receiver. The scene then flips to the casino down stairs and some men are gambling. shortly, the dealer is changed and the men still have an issue with the game and starts to throw the cards at the dealer.", "source": "hellaswag"}
{"text": "The lady puts a paste on a window glass. The lady use a rug to wipe off the paste on the window. the ladyuses a clean rug to wipe over the window again.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera as well as clips of her warming up on the floor. shecontinues to speak and show more clips of her dancing as a ballerina around a room.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera as well as clips of her warming up on the floor. She continues to speak and show more clips of her dancing as a ballerina around a room. she's shown dancing on stage while continuing to speak.", "source": "hellaswag"}
{"text": "A woman runs down a track at a fast speed. shetakes a huge leap through the air, landing into the sand.", "source": "hellaswag"}
{"text": "A man talks to the camera and an unseen person on his right while holding a sword in a glove covered hand. The man begins to point to the sword and move it around using different techniques. the camerapans out and it is now evident that the man is talking to two students, one on each side of him.", "source": "hellaswag"}
{"text": "The camera pans out and it is now evident that the man is talking to two students , one on each side of him. the manjousts with one of the students in between talking to them offering advise and live demonstration before giving the camera a thumbs up and ending the clip.", "source": "hellaswag"}
{"text": "A crowd of people are cheering. A person on a motor bike is doing tricks off of a jump. three peopleare holding signs above their heads.", "source": "hellaswag"}
{"text": "Woman is playing shuffleboard in a small cout. Man is on a side playing shuffleboard and playing with the girl. peopleare in the back standing next to a railing.", "source": "hellaswag"}
{"text": "A small white dog is in a black cage. It gets tied up to a table. a womanstarts shaving the dogs hair.", "source": "hellaswag"}
{"text": "A small white dog is in a black cage. It gets tied up to a table. A woman starts shaving the dogs hair. shebrushes the hair of the dog.", "source": "hellaswag"}
{"text": "A kid is wearing boxing gloves. There is a man wearing a white shirt kneeling down in front of him. heis practicing boxing with the man.", "source": "hellaswag"}
{"text": "A man is lifting another man on his shoulders. Another man hits the man over the head with a metal chair. the manthrows the man onto his back on the ground.", "source": "hellaswag"}
{"text": "A woman is standing in the kitchen. She is talking into the camera. sheholds several bowls of ingredients.", "source": "hellaswag"}
{"text": "A woman in a bikini is sitting in a chair. shestands up and gets lotion off of a table.", "source": "hellaswag"}
{"text": "A woman in a bikini is sitting in a chair. She stands up and gets lotion off of a table. shesits back down and puts the lotion on her leg.", "source": "hellaswag"}
{"text": "A shot of balls are shown as well as clips of people surfing and walking around. More people are seen playing paintball as others speak to one another as well as surf. the videocontinues on with several shots of people playing paintball that transitions into people skateboarding and walking around.", "source": "hellaswag"}
{"text": "A little girl is drinking water while her mom washes clothes. the womanscrubs the clothing against a washing board.", "source": "hellaswag"}
{"text": "A woman and monkey brush their teeth. The woman spits out. then shetakes the monkey's toothbrush.", "source": "hellaswag"}
{"text": "Man is standing in front of a house welding a metal object. manis wearing a helmet and holding a weld.", "source": "hellaswag"}
{"text": "This video gives viewers some advice about what meals can help you with weight loss. a listis then shown to show viewers how to make this meal and it's filled with vegetables and just a little bit of meat.", "source": "hellaswag"}
{"text": "A list is then shown to show viewers how to make this meal and it's filled with vegetables and just a little bit of meat. heseasons chicken breast and puts them into the oven and then puts vegetables into the pot along with vegetables and more seasoning, there's also pasta on the other side and he cuts chicken up into little pieces and he mixes everything together creating a nice meal.", "source": "hellaswag"}
{"text": "Two men play wall tennis in a gym room with hardwood floors and a glass wall. Two men are in a gym room alone, together, wearing black gym shorts and t-shirts. the two menbegin to play wall tennis hitting the tennis ball against the wall back and forth.", "source": "hellaswag"}
{"text": "The two men begin to play wall tennis hitting the tennis ball against the wall back and forth. the mencontinue to play tennis with each man at different times dominating the ball.", "source": "hellaswag"}
{"text": "A man wearing a grey shirt introduces a group of bmx riders and a bmx track. the man wearing the grey shirtdescribes different techniques used in bmx competition while clips of bmx riders performing different moves.", "source": "hellaswag"}
{"text": "The man wearing the grey shirt describes different techniques used in bmx competition while clips of bmx riders performing different moves. as the man wearing the grey shirtspeaks clips of bmx riders perform additional maneuvers on the track.", "source": "hellaswag"}
{"text": "Two teams play doubles badminton in a gymnasium. a player wearing a striped shirthits the ball over the net and returns a hard winning shot at the player wearing a yellow shirt.", "source": "hellaswag"}
{"text": "The player wearing a striped shirt serves a low shot and a player wearing a red shirt returns the ball. a series of playcontinues back and forth between the two teams.", "source": "hellaswag"}
{"text": "A contact case is opened on a counter. a contactis removed from the case.", "source": "hellaswag"}
{"text": "A contact case is opened on a counter. A contact is removed from the case. the contactis inserted into an eyeball.", "source": "hellaswag"}
{"text": "People are standing behind a fence watching a man. the manpicks up a javelin and runs down a track.", "source": "hellaswag"}
{"text": "A boy holds an object and begins running with it. the boycomes to a stop and throws the object across a grass filled park.", "source": "hellaswag"}
{"text": "A woman is sitting in a barber chair in front of a man. the manblow dries the woman's hair using a round brush.", "source": "hellaswag"}
{"text": "A woman is sitting in a barber chair in front of a man. The man blow dries the woman's hair using a round brush. hethen styles it with a comb.", "source": "hellaswag"}
{"text": "A couple of people are canoing in a river. theyuse paddles to move through the water.", "source": "hellaswag"}
{"text": "A couple of people are canoing in a river. They use paddles to move through the water. the movesare explained as they go.", "source": "hellaswag"}
{"text": "A man is seated on a platform outside. heis playing a guitar beside a case.", "source": "hellaswag"}
{"text": "A man is seated on a platform outside. He is playing a guitar beside a case. a small crowdis listening as he plays.", "source": "hellaswag"}
{"text": "Several men are installing flooring in a large non-residential room. a manis using a tool to score the floor.", "source": "hellaswag"}
{"text": "A man is lifting himself up on two bars. peopleare sitting down behind him watching.", "source": "hellaswag"}
{"text": "A woman is brushing her teeth. A man walks into the room behind her. the mangets into the shower behind her.", "source": "hellaswag"}
{"text": "A woman is sitting down in a chair. She begins making a diaper cake on the table. sheputs lace and small stuffed animals onto the cake.", "source": "hellaswag"}
{"text": "A number of children and adults play some type of ball game in a yard. A white car drives by in the background. a black cardrives by in the background.", "source": "hellaswag"}
{"text": "A number of children and adults play some type of ball game in a yard. A white car drives by in the background. A black car drives by in the background. two peoplewalk by in the background.", "source": "hellaswag"}
{"text": "A black car drives by in the background. Two people walk by in the background. Another black car drives by in the background. another white cardrives by in the background.", "source": "hellaswag"}
{"text": "A man is seated inside a small room. He is playing a short piano. hecontinues to play, moving his fingers along the keys.", "source": "hellaswag"}
{"text": "A group of people are seen running around a gym playing a game of dodgeball. the peoplethrow balls back and fourth to one another while roaming around.", "source": "hellaswag"}
{"text": "They finally get momentum and the kids go sliding down the long, wide and snowy hill, and various clips of other people are also shown riding down the hill. a womanis shown sitting on a tube and looks like the camera is handed to her and the view changes from her point of view and shows her point going down the hill and anything she looks at.", "source": "hellaswag"}
{"text": "An industrial vacuum cleaner is shown. A backpack is placed on the floor. a manpicks up the back pack and demonstrates its uses.", "source": "hellaswag"}
{"text": ". a woman in a purple sun dress, wearing pink sunglasses in her hairreceives a tattoo in a tattoo parlor by a tattoo artist with tattoos and a baseball hat.", "source": "hellaswag"}
{"text": "A woman in a purple sun dress, wearing pink sunglasses in her hair receives a tattoo in a tattoo parlor by a tattoo artist with tattoos and a baseball hat. a womanis shown sitting in a chair and receiving a tattoo by a tattooed tattoo artist wearing white gloves and a backwards baseball cap.", "source": "hellaswag"}
{"text": "A woman is shown sitting in a chair and receiving a tattoo by a tattooed tattoo artist wearing white gloves and a backwards baseball cap. the womanwinces in pain at times but continues to receive the tattoo with ink spots developing on her shoulder near the section behind her right shoulder where the tattoo is being placed.", "source": "hellaswag"}
{"text": "A man and woman are sitting at a dinner table. A man gets up and walks to the bathroom. a manserves pizza onto their plates.", "source": "hellaswag"}
{"text": "A man is shown standing in a field between houses. He and a woman start flying a kite together. the kiteweaves through the air, turning and twisting as it goes.", "source": "hellaswag"}
{"text": "This man is showing viewers how he puts his socks on while he sits in his wheelchair. first helifts one leg up onto the other leg and he puts one white high knee sock on.", "source": "hellaswag"}
{"text": "Ingredients are chopped an diced on a cutting board. the ingredientsare added to a frying pan.", "source": "hellaswag"}
{"text": "Ingredients are chopped an diced on a cutting board. The ingredients are added to a frying pan. the contents of the panare mixed together and cook.", "source": "hellaswag"}
{"text": "A woman bends down and puts a rag into a white bucket. shestarts to wipe a car with the rag.", "source": "hellaswag"}
{"text": "A woman bends down and puts a rag into a white bucket. She starts to wipe a car with the rag. a manwalks up behind her holding a vacuum hose.", "source": "hellaswag"}
{"text": "Men is peeling a pumpkin on top of a white table. manis doing a face with a knife on the pumpkin.", "source": "hellaswag"}
{"text": "A man plays the drums with two sticks. also the manplays the cymbals while playing the drum.", "source": "hellaswag"}
{"text": "A woman is grooming a dog in a salon. shebrushes the dogs hair and clips it.", "source": "hellaswag"}
{"text": "A woman is grooming a dog in a salon. She brushes the dogs hair and clips it. shecontinues grooming and clipping the dog's hair.", "source": "hellaswag"}
{"text": "A man is sitting in a barber chair. a barbercuts the man hair with clippers.", "source": "hellaswag"}
{"text": "A man is sitting in a barber chair. A barber cuts the man hair with clippers. the menboth laugh and talk during the hair cut.", "source": "hellaswag"}
{"text": "Several shots are shown of people swimming around a pool as well as playing a game. many peoplespeak to the camera while more shots are shown of water polo being played.", "source": "hellaswag"}
{"text": "A little boy hits a pinata with a stick in the back yard while a lady in a brown blouse looks on. the little boycontinues swinging the stick relentlessly at the pinata hoping to get some candy.", "source": "hellaswag"}
{"text": "A little boy hits a pinata with a stick in the back yard while a lady in a brown blouse looks on. The little boy continues swinging the stick relentlessly at the pinata hoping to get some candy. the little boygives up the stick to a man in a blue shirt who gives the stick to a little girl.", "source": "hellaswag"}
{"text": "Suddenly, a toddler appears and the female child leaves the room. Then, the boy starts to move graciously inside the hula while smiling. after, the boy stops moving and walk away.", "source": "hellaswag"}
{"text": "A man is putting is gloves on while the woman is bending over on a chair. The old man used a thong to pierce the side of the woman's mouth. the old manput an accessory on the woman's lower lip.", "source": "hellaswag"}
{"text": "A man and a woman paddle a canoe down a river with other people on canoes watching. two other individualspaddle a canoe down the river.", "source": "hellaswag"}
{"text": "A young woman talks to the camera while working on her hair and occasionally talking. the young womanholds some sort of object up to the camera.", "source": "hellaswag"}
{"text": "A young woman talks to the camera while working on her hair and occasionally talking. The young woman holds some sort of object up to the camera. the scenecuts to the woman with part of her hair clipped up at the top of her hair.", "source": "hellaswag"}
{"text": "However, the person continues to blow the leaves and pauses as he runs into a small median in the sidewalk. continuing on with the task, the person moves around it and the leaves continue being blown across the sidewalk and into the grass.", "source": "hellaswag"}
{"text": "A man is standing outside in front of a row of trees. He is holding and talking about an archery set. He shows the up close mechanics of the bow. heis then shown demonstrating how to use the bow and arrow to shoot at targets.", "source": "hellaswag"}
{"text": "People play croquet in a field, a man hits a ball to score. after, the man hits a yellow ball with a stick.", "source": "hellaswag"}
{"text": "After, the man hits a yellow ball with a stick. Also, a young man plays croquet, and then sit. the old mancontinues playing croquet, then he shakes hands with a person.", "source": "hellaswag"}
{"text": "People are break dancing in the middle of a dance floor. People are sitting around them watching. a mandoes a long hand stand in the middle of the dance.", "source": "hellaswag"}
{"text": "Two women are outside walking away from a blue building with the sign owen's above it. as theywalk, the woman begins smoking a cigarette and looking out into the city.", "source": "hellaswag"}
{"text": "Two women are outside walking away from a blue building with the sign owen's above it. As they walk, the woman begins smoking a cigarette and looking out into the city. the younger girlthen grabs her cigarette and starts smoking as well and looking around.", "source": "hellaswag"}
{"text": "A little girl is swimming the length of a pool. Other people in the pool watch on as she goes. shereaches the edge, and begins climbing out of the water.", "source": "hellaswag"}
{"text": "A group of people are sledding down a hill. theyare riding on tubes going one at a time.", "source": "hellaswag"}
{"text": "A group of people are sledding down a hill. They are riding on tubes going one at a time. the mountainsare covered in snow.", "source": "hellaswag"}
{"text": "Girls are practicing ballet moves next to a bar. theydo the splits and bend backwards to touch the ground.", "source": "hellaswag"}
{"text": "Girls are practicing ballet moves next to a bar. They do the splits and bend backwards to touch the ground. theydo several high kicks before holding their leg straight up into the air and turning around several times.", "source": "hellaswag"}
{"text": "A man is seen pushing a piece of machinery over large grass. a 3d animationis shown how the tool works.", "source": "hellaswag"}
{"text": "Man spins around on the tight rope. manbalances on the tight rope.", "source": "hellaswag"}
{"text": "An athlete is seen spinning in circles and throwing a discuss. several more peopleare shown afterwards throwing a discuss off in the distance.", "source": "hellaswag"}
{"text": "People run onto an indoor soccer arena. two menshake hands in the middle of the arena.", "source": "hellaswag"}
{"text": "A man wraps a bottle of wine with cellophane paper. then, the wraps the bottle with gift paper over the cellophane paper.", "source": "hellaswag"}
{"text": "Then, the wraps the bottle with gift paper over the cellophane paper. After, the man cuts part of the gift paper to show the green cellophane paper. next, the man puts ribbons around the neck of the bottle.", "source": "hellaswag"}
{"text": "She shows off her leg covered in shaving cream and walks up to a sink then back down again. sheshaves her legs continuously while moving up and down and another boy watching from behind.", "source": "hellaswag"}
{"text": "Several surfers ride the waves at a beach. a manis shown weaving through the water on a board.", "source": "hellaswag"}
{"text": "Woman is holding a cat on her legs and is cutting his nails with a nail clipper. the catis faling sleep while the woman is cutting his nails.", "source": "hellaswag"}
{"text": "Woman is holding a cat on her legs and is cutting his nails with a nail clipper. The cat is faling sleep while the woman is cutting his nails. catis lying on woman's leg and its falling sleep while the woman is cutting her nails.", "source": "hellaswag"}
{"text": "A woman is seen holding a rose in various poses. Hands are shown in several images, holding babies, hands, feet, and fruits. the imagescontinue in artistic ways.", "source": "hellaswag"}
{"text": "An overweight young child is shown sitting on a chair on his porch smoking a cigarette and skillfully holding it and sometimes even blowing smoke rings as everyone around him watches on. the young childhas a second cigarette and lights it with the already lit one in his mouth and a child next to him wacks his arm.", "source": "hellaswag"}
{"text": "The young child has a second cigarette and lights it with the already lit one in his mouth and a child next to him wacks his arm. when the young smokeris done with his cigarette smoking he is shown with a tired look lying in his bed, reaching for his bottle of milk, then he lays down and drinks it.", "source": "hellaswag"}
{"text": "When the young smoker is done with his cigarette smoking he is shown with a tired look lying in his bed, reaching for his bottle of milk, then he lays down and drinks it. a white screenappears and it has red words that say \" itn productions 2010 \" and \" subscribe now \".", "source": "hellaswag"}
{"text": "Man is wearing stilts and its ready to cross the street. two womenare standing trying to cross the street and a bus is passing in sreet.", "source": "hellaswag"}
{"text": "Two women are standing trying to cross the street and a bus is passing in sreet. the green bus pass in the street anda lot of peopleare sitting on top.", "source": "hellaswag"}
{"text": "A man jumps onto a balance beam. He does a gymnastics routine on the balance beam. He dismounts and lands on a mat. hewalks down off the stage.", "source": "hellaswag"}
{"text": "A man is seated inside a bedroom. heunties a shoe in his lap.", "source": "hellaswag"}
{"text": "A man is seated inside a bedroom. He unties a shoe in his lap. hethen demonstrates how to lace up a pair of shoes.", "source": "hellaswag"}
{"text": "A young woman is seen walking forward on a board. shewalks to the end and raises her hands up in the air.", "source": "hellaswag"}
{"text": "A young woman is seen walking forward on a board. She walks to the end and raises her hands up in the air. shedives off the side and rises to the surface swimming to the end of the pool.", "source": "hellaswag"}
{"text": "Men are standing in a court playing voleyball. People is behind a fence watchnig the game in a sunny day. menare in a group cheering the team.", "source": "hellaswag"}
{"text": "The person boils pasta in a pot and puts in a strainer under cold water. The person mixes ingredients together in a bowl and then pours it onto the finished salad. shefinishes by putting more cheese in and mixing it around.", "source": "hellaswag"}
{"text": "There are people in a group large red tube rapids ride. with other people in canoes going by the person in their canoepasses under a bridge.", "source": "hellaswag"}
{"text": "There is a shot of a field. There are several bushes and trees in the distance. a bikerenters frame going quickly.", "source": "hellaswag"}
{"text": "There is a shot of a field. There are several bushes and trees in the distance. A biker enters frame going quickly. hethen rides off in the dirt.", "source": "hellaswag"}
{"text": "A group of people play cricket on a large green, grass covered field with intersperses demonstrative interviews with different people between practice video. a man in a white shirtspeaks to the camera with people practicing cricket in the background.", "source": "hellaswag"}
{"text": "A man in a white shirt speaks to the camera with people practicing cricket in the background. a group of menpractice cricket on a field with different people interviewing and gesturing different cricket moves as they speak.", "source": "hellaswag"}
{"text": "A camera pans around a large snowy mountain with people walking around. A man speaks to the camera and shows people skiing and climbing inside a ice cave. atthe top people are seen relaxing with one another.", "source": "hellaswag"}
{"text": "A boy is standing next to a sink in a bathroom. heputs toothpaste on a toothbrush and begins brushing his teeth.", "source": "hellaswag"}
{"text": "He falls at the intersection and gets hit by a car. Two people are skateboarding and one spins and runs into the other. several different incidents of skateboarding accidentsare shown in succession.", "source": "hellaswag"}
{"text": "The ingredients for a chocolate cake is on a table. Person puts chocolate and whipping cream in a pot to melt. the personwhip white eggs and adds the sugar.", "source": "hellaswag"}
{"text": "After, the person mix the chocolate mix and the whip cream, the adds flower and mix all the ingredients. next, the woman applies cooking oil to a baking pan, and put the cake mix in it and bakes.", "source": "hellaswag"}
{"text": "A woman stands inside a gym. She starts jumping rope in it. shedoes tricks as she jumps.", "source": "hellaswag"}
{"text": "A woman stands inside a gym. She starts jumping rope in it. She does tricks as she jumps. several peoplewatch her jump rope.", "source": "hellaswag"}
{"text": "A boy is dancing with a baton on a court. The boy twists, turns, and throws the baton. the boythen falls to the floor and perform several tricks on the floor.", "source": "hellaswag"}
{"text": "A man is sailing on a boat in the ocean. heis seen going through the rough waters with his sail flying in the wind.", "source": "hellaswag"}
{"text": "A man is located inside a building. He kneels down on a mat while holding a pole. heshows how to lean holding the pole.", "source": "hellaswag"}
{"text": "An individual uses various implements to paint on a wooden block. The individual mixes paints on a surface. the individualmixes more paints on the surface.", "source": "hellaswag"}
{"text": "A woman is sitting at a table painting. shebegins painting flowers on the paper in front of her.", "source": "hellaswag"}
{"text": "A guy is sucking on a black pipe. the guyblows smoke out of his mouth.", "source": "hellaswag"}
{"text": "A little girl at an outdoor event attempts to break a pinata by hitting it over and over again with a stick. a barefoot little girl in a pink sundress and baseball cap, violently hits a pink, cat shaped, pinata over and over with a long stick as the pinata dangles in the air above her.", "source": "hellaswag"}
{"text": "A barefoot little girl in a pink sundress and baseball cap, violently hits a pink, cat shaped, pinata over and over with a long stick as the pinata dangles in the air above her. the girlstops hitting the pinata and walks away from it as a little boy approaches the pinata with a long stick as onlookers watch and other children mill around the lawn where this is happening.", "source": "hellaswag"}
{"text": "A woman removes things sitting on top of a chair. shetakes the chair to clean it.", "source": "hellaswag"}
{"text": "A woman removes things sitting on top of a chair. She takes the chair to clean it. shedips a paintbrush into a can of paint and paints the chair red.", "source": "hellaswag"}
{"text": "She takes the chair to clean it. She dips a paintbrush into a can of paint and paints the chair red. sheplaces the newly painted chair in a boy's room.", "source": "hellaswag"}
{"text": "The front of a car wash building is shown. a guytalks to someone inside a black car.", "source": "hellaswag"}
{"text": "The front of a car wash building is shown. A guy talks to someone inside a black car. heopens the door and she steps out.", "source": "hellaswag"}
{"text": "The front of a car wash building is shown. A guy talks to someone inside a black car. He opens the door and she steps out. hevacuums the seats of the car.", "source": "hellaswag"}
{"text": "He vacuums the seats of the car. He car gets washed by a pressure washer. The tires are getting scrubbed. the caris getting dried by a man.", "source": "hellaswag"}
{"text": "He car gets washed by a pressure washer. The tires are getting scrubbed. The car is getting dried by a man. The car gets driven out. peopleare sitting outside of the building.", "source": "hellaswag"}
{"text": "Two small sumos wrestle while people watch around the circle. a sumo wearing white pantsflips the other sumo over his back and wins the competition.", "source": "hellaswag"}
{"text": "A man runs toward a skating ramp quickly. We then see several clips of people on skateboards, performing stunts. wesee a competition, and people celebrating between stunts.", "source": "hellaswag"}
{"text": "A woman is showing her curly hair. sheis showing the rollers she used.", "source": "hellaswag"}
{"text": "A woman is showing her curly hair. She is showing the rollers she used. shetakes them out of her hair to show her curls.", "source": "hellaswag"}
{"text": "A woman is showing her curly hair. She is showing the rollers she used. She takes them out of her hair to show her curls. shebrushes her hair out and styles it.", "source": "hellaswag"}
{"text": "She takes them out of her hair to show her curls. She brushes her hair out and styles it. sheplays with her hair to show the curls.", "source": "hellaswag"}
{"text": "The young girl in the pink shirt begins talking, dancing and kissing the girl on the right with a leopard onesie on who is eating her food. the young girlstops and begins to try and takes the food off the fork and they both begin laughing.", "source": "hellaswag"}
{"text": "The young girl stops and begins to try and takes the food off the fork and they both begin laughing. the little girlthen sits down and they both begin to look on the floor for a piece of food that fell off of the fork.", "source": "hellaswag"}
{"text": "The little girl then sits down and they both begin to look on the floor for a piece of food that fell off of the fork. The two continue to sit, eat, play and talk to the camera. after, the girl in the pink shirt stands up and picks up her drink.", "source": "hellaswag"}
{"text": "The woman next to her is eat from a bowl of soup as they both sit on the floor. a third womanis sitting on the floor next to them, eating as well, before the camera pans to an area behind them where there are several women standing and walking underneath the metal tent covering.", "source": "hellaswag"}
{"text": "A man is outside on a snowy day, scraping the snow from his car with a scraper. hecleans both windows, then the headlights.", "source": "hellaswag"}
{"text": "Two people are standing in a room on a green court fencing with one another. the two peoplemove across the ring and they stop and begin plenty of times.", "source": "hellaswag"}
{"text": "A man plays tam-tam with other people in an orchestra in an indoor event. also, a man film the musicians playing piano and trumpet.", "source": "hellaswag"}
{"text": "A referee is standing behind a table. two menare arm wrestling on a table.", "source": "hellaswag"}
{"text": "A referee is standing behind a table. Two men are arm wrestling on a table. a man in a blue shirtis taking a picture of them.", "source": "hellaswag"}
{"text": "An athlete is seen running onto a field holding onto a lacrosse stick. the manthen begins running around while the camera follows him.", "source": "hellaswag"}
{"text": "An athlete is seen running onto a field holding onto a lacrosse stick. The man then begins running around while the camera follows him. the mancontinues to run up and down the field.", "source": "hellaswag"}
{"text": "A small tan dog is walking on the ground behind her. A person is making a sandwich on tin foil. theywrap the sandwich up and put it in a bag.", "source": "hellaswag"}
{"text": "A person in a boat throws a board to someone in the water. The person in the water puts the board on their feet. the person on the boatthrows the person in the water a rope and they catch it.", "source": "hellaswag"}
{"text": "The person in the water puts the board on their feet. The person on the boat throws the person in the water a rope and they catch it. theyhold onto the rope and wait in the water.", "source": "hellaswag"}
{"text": "The person on the boat throws the person in the water a rope and they catch it. They hold onto the rope and wait in the water. the boatpulls the person in the water up and they are wake boarding.", "source": "hellaswag"}
{"text": "They hold onto the rope and wait in the water. The boat pulls the person in the water up and they are wake boarding. the boatpulls another person up out of the water onto a wake board.", "source": "hellaswag"}
{"text": "A guy is holding a leaf blower. The guy walks on the sidewalk with the leaf blower. the guypicks up the orange cord and moves it.", "source": "hellaswag"}
{"text": "A close up is shown of a small carved pumpkin. We then see a man and woman in a group of the pumpkins talking. theydemonstrate how to pick a proper carving pumpkin, then drawing on the face.", "source": "hellaswag"}
{"text": "We then see a man and woman in a group of the pumpkins talking. They demonstrate how to pick a proper carving pumpkin, then drawing on the face. theyremove the seeds, and use a special tool for carving the face.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while walking a dog on the side of him. the mancontinues walking down the street with the dog right by his side and passing by various houses.", "source": "hellaswag"}
{"text": "People are sliding down a large slide. a person in an orange shirtstands on the stairs next to the slide.", "source": "hellaswag"}
{"text": "A person in an orange shirt stands on the stairs next to the slide. a woman in a purple shirtgets to the bottom and gives the person in the orange shirt a high five.", "source": "hellaswag"}
{"text": "The man begins by rollerblading down a long walk way and then sitting on a bench outdoors and talking to the cameras. the manthen demonstrates how to strap on roller blades.", "source": "hellaswag"}
{"text": "The man begins by rollerblading down a long walk way and then sitting on a bench outdoors and talking to the cameras. The man then demonstrates how to strap on roller blades. the manthen showcases a white helmet, strapping it on and then rollerblading in an park among the people.", "source": "hellaswag"}
{"text": "A person is shoveling their driveway. They are pushing the snow to the side. another personcomes and helps them shovel the snow.", "source": "hellaswag"}
{"text": "A short clip of an room with a refrigerator and a couch and tv is shown. The camera pans to a shirtless man standing on a ladder next to a roof and talking. the manbegins to prod at roof tiles with a metal stick, lifting the edges up briefly.", "source": "hellaswag"}
{"text": "A woman fills the container of an iron with water, after she reads the tag of a shirt to set up the iron temperature. then, the woman iron the shirt carefully.", "source": "hellaswag"}
{"text": "A woman fills the container of an iron with water, after she reads the tag of a shirt to set up the iron temperature. Then, the woman iron the shirt carefully. after, the woman puts the shirt on a hanger and button the shirt, then she coil the wire around the iron.", "source": "hellaswag"}
{"text": "A goal is scored across the table by a defensive figurine player. A consecutive goals are scored and the opposing team is frustrated. the losing teamfinally scores a goal and celebrates.", "source": "hellaswag"}
{"text": "Not only are the dogs catching the frisbee, they are now jumping over the backs over their human partner to get them. ducksbegin to walk across the field as the dogs are shown jumping into a pool.", "source": "hellaswag"}
{"text": "His coach is then interviewed as well as the young child and continues showing more shots of his moves. the male hostsspeaks to the camera smiling in the end.", "source": "hellaswag"}
{"text": "Various bubbles are seen under water followed by a scuba diver swimming around and fish moving under the water. the cameracaptures several objects seen under the water as well as several divers looking closer.", "source": "hellaswag"}
{"text": "Various bubbles are seen under water followed by a scuba diver swimming around and fish moving under the water. The camera captures several objects seen under the water as well as several divers looking closer. the swimmersthen come to the surface in the end.", "source": "hellaswag"}
{"text": "A guy is in his garage. The guy uses a welding tool. the guystops using the welding tool.", "source": "hellaswag"}
{"text": "A guy is in his garage. The guy uses a welding tool. The guy stops using the welding tool. the guymoves the welding helmet from his face.", "source": "hellaswag"}
{"text": "The darts land downward in front of him near the camera which begins to shake and becomes unfocused. the camerabecomes slightly steady again and turns to reveal that the man was throwing darts at a dart board behind the camera, the man continues to throw the darts which don't land but bounce off of the board instead.", "source": "hellaswag"}
{"text": "A man is sitting on a chair smoking a pipe. the bongis shown on a table in front of him.", "source": "hellaswag"}
{"text": "The man then bends his right now and put his right calf behind his left bent knee on the ground. the manbegins to gently rock back and forth stretching out his leg muscles.", "source": "hellaswag"}
{"text": "A score being shown leads into a game of people playing cricket and reacting positively and negatively. more clips of the gameare shown back to back as well as players cheering and celebrating.", "source": "hellaswag"}
{"text": "Woman is wearing a black cap and its talking and showing a box of diesel shoes, she opens the box unwrapped them and shoes the black and white shoes in all the angles. womanputs the shoes on her feet stands and start walking showing the shoes.", "source": "hellaswag"}
{"text": "A group of people kayak in maze like bodies of water heavily dotted with ice drifts, snow caps and wild animals native to cold environments. The kayaks traverse snow covered environments in rocky waters. the kayakrspass a seal on an iceberg.", "source": "hellaswag"}
{"text": "A group of people kayak in maze like bodies of water heavily dotted with ice drifts, snow caps and wild animals native to cold environments. The kayaks traverse snow covered environments in rocky waters. The kayakrs pass a seal on an iceberg. the kayakersalso pass a group of penguins jumping into the water.", "source": "hellaswag"}
{"text": "The lady presents a product with her hair un-braided. The lady instructs and then quietly braids her hair. the speed of the videois increased so the lady quickly braids.", "source": "hellaswag"}
{"text": "The lady instructs and then quietly braids her hair. The speed of the video is increased so the lady quickly braids. the speed of the videois reset to normal and the lady puts a rubber band at the end of the braid.", "source": "hellaswag"}
{"text": "A cat is dipping its paw into a mug and licking it off. the catstarts drinking directly from the mug.", "source": "hellaswag"}
{"text": "A little girl introduces a video where she will play the piano and sing a song. She begins to play the song on the piano and sing along as she plays. the camerazooms in on her face as she continues to play.", "source": "hellaswag"}
{"text": "Two men are seen speaking to the camera making various hand gestures and one taking their jacket off and high fiving the other. the mengear up and look to the camera as well as spin a knife around and move around a paintball pit.", "source": "hellaswag"}
{"text": "The men gear up and look to the camera as well as spin a knife around and move around a paintball pit. the menrun back and fourth after one another shooting a paintball gun when one hits the other and holds him on the ground.", "source": "hellaswag"}
{"text": "The lady plays the saxophone in nyc. The lady lays on the ground, then hangs upside down by her legs. wesee a cop on a horse.", "source": "hellaswag"}
{"text": "The lady lays on the ground, then hangs upside down by her legs. We see a cop on a horse. the ladyis carried away by the arms.", "source": "hellaswag"}
{"text": "The lady plays saxophone with a man in his underwear on the street. We see a bare chested woman in a red wig. the ladyfinishes and people clap.", "source": "hellaswag"}
{"text": "The lady plays saxophone with a man in his underwear on the street. We see a bare chested woman in a red wig. The lady finishes and people clap. wesee the end screen credits.", "source": "hellaswag"}
{"text": "An intro leads into several clips of soccer players performing impressive tricks with a soccer ball. the peoplecontinue playing with one another as more clips are show of different people performing tricks.", "source": "hellaswag"}
{"text": "We see a newscaster speaking to the camera. We see more of the game and a different man is interviewed. two menhigh five each other and prepare to play more volleyball.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera that leads into clips of people playing lacrosse. The people run all around one another as they take turns speaking to the camera. the peoplecontinue speaking while others practice behind them.", "source": "hellaswag"}
{"text": "A camera pans around an area followed by a person riding on a skateboard. the personrides all around the area performing flips and tricks on the pavement.", "source": "hellaswag"}
{"text": "Several young men play a game on a foosball table. a new playerarrives, who is a much older man amd plays a game with the younger men.", "source": "hellaswag"}
{"text": "Two men wearing flashing hats are playing the saxophone on the street. a manis playing the drums behind them.", "source": "hellaswag"}
{"text": "Two men wearing flashing hats are playing the saxophone on the street. A man is playing the drums behind them. A woman holding a camera is filming them. someonerides by behind them on a motorized wheelchair.", "source": "hellaswag"}
{"text": "A man and child are sliding down a slide. The both raise their hands in the air. when theyreach the end, the child stands up.", "source": "hellaswag"}
{"text": "A person's hand is seen running a razor up and down their leg covered in bubbles. the camerapans back to see a woman sitting up in a tub and moving the razor up and down her leg.", "source": "hellaswag"}
{"text": "A man talk, then he holds a bow and explains how to shoot an arrow. the manholds an arrow in the bow and then shoots it.", "source": "hellaswag"}
{"text": "Man is running in a race track doing a big jump into the sand and surpassing the other two marks. people in terracesare very exited and are clapping the man.", "source": "hellaswag"}
{"text": "Man is running in a race track doing a big jump into the sand and surpassing the other two marks. People in terraces are very exited and are clapping the man. other manis ready to run through the race track and do a very high jump in the dust.", "source": "hellaswag"}
{"text": "Other man is ready to run through the race track and do a very high jump in the dust. mando the run through the racetrack and do the jump and celebrates holding his country flag.", "source": "hellaswag"}
{"text": "Justin beiber is standing in front of the mirror shaking and towel drying his hair. after hegrabs a silver blow dryer and continues to shake his hair until its done.", "source": "hellaswag"}
{"text": "We then see two boys in a room pretend to wrestle. The left boy kick the right then jumps on his back while he bends forward. the right boythen flips the left boy on the mattress on the ground.", "source": "hellaswag"}
{"text": "A guy is power washing a car. the guylathers up the car.", "source": "hellaswag"}
{"text": "A person is kneeling down painting something on the ground. theysmooth out the paint.", "source": "hellaswag"}
{"text": "A shoe is shown broken into pieces inside a bathtub. A person is kicking around in the tub water. hetries to wash his shoes by kicking them in the water, the soles coming out.", "source": "hellaswag"}
{"text": "Two kids play raquetball in a room. the hardwood floorshave red stripes on them.", "source": "hellaswag"}
{"text": "Two kids play raquetball in a room. The hardwood floors have red stripes on them. the kidshit the ball off the wall.", "source": "hellaswag"}
{"text": "A man holding the camera is inside a gate while wearing a helmet and talking with another man. hereleases from the gate, dirt biking in a race with others.", "source": "hellaswag"}
{"text": "A woman smooths out some fondue onto a silpat liner. sheuses a stick to measure the iceing.", "source": "hellaswag"}
{"text": "A woman smooths out some fondue onto a silpat liner. She uses a stick to measure the iceing. shethen uses it for frosting a cake.", "source": "hellaswag"}
{"text": "Clouds roll through several snowy mountains. Several people trek up it on skis. several skiersski down the mountain.", "source": "hellaswag"}
{"text": "Clouds roll through several snowy mountains. Several people trek up it on skis. Several skiers ski down the mountain. theydo several tricks on the way down.", "source": "hellaswag"}
{"text": "A man in a black tank top speaks to the camera. heis shown with a toothbrush, then brushes and spits.", "source": "hellaswag"}
{"text": "The video shows two men in swimming trunks, overlooking a large pool. the camerazooms in on one of the men's feet.", "source": "hellaswag"}
{"text": "The video then pans out showing both men facing backwards. They then both do a back flip into the pool. the videoreplays the men's performance.", "source": "hellaswag"}
{"text": "White flowers are being blown by a light wind. A man is talking while standing amongst several purple flowers. heshows off several different kinds of flowers as he talks.", "source": "hellaswag"}
{"text": "A bartender adds lime syrup into a glass. He adds fresh lime juice and some orange flower water into the glass. headds soda to the glass and hands it to the customer.", "source": "hellaswag"}
{"text": "He adds fresh lime juice and some orange flower water into the glass. He adds soda to the glass and hands it to the customer. hemoves on to make another drink and adds fresh lime, simple syrup and chopped plums into a glass.", "source": "hellaswag"}
{"text": "He moves on to make another drink and adds fresh lime, simple syrup and chopped plums into a glass. He shakes the glass and adds ginger beer to it. He sprinkles ground cinnamon to the finished drink. heproceeds with another drink, adding strawberry syrup and fresh lime juice together.", "source": "hellaswag"}
{"text": "He proceeds with another drink, adding strawberry syrup and fresh lime juice together. He adds chili tincture to it and shakes the drink. hepours the drink and hands it to the customer.", "source": "hellaswag"}
{"text": "A man is seen standing in the woods holding an ax and walking closer to a log. the mansteps on the log a bit followed by him swinging the ax on the log.", "source": "hellaswag"}
{"text": ". a man in gray suit outside the building, wearing red necktieis talking in front of the camera while cars behind him are passing by.", "source": "hellaswag"}
{"text": "An althletic male takes off on a water ski. heperforms tricks, flipping and going up multiple ramps.", "source": "hellaswag"}
{"text": "A man on stilts is playing the bag pipes on a street. a buspasses on the street behind the man.", "source": "hellaswag"}
{"text": "A man talks while we view an object on the table. the manpicks up and holds the object.", "source": "hellaswag"}
{"text": "A man talks while we view an object on the table. The man picks up and holds the object. The man shifts the seat of a bike. the manuses the object from the table to tighten the seat of the bike.", "source": "hellaswag"}
{"text": "The man shifts the seat of a bike. The man uses the object from the table to tighten the seat of the bike. the manchecks the bike seat for looseness.", "source": "hellaswag"}
{"text": "The man checks the bike seat for looseness. The man begins spinning the seat of the bike and removes it. the manputs the seat back on the bike.", "source": "hellaswag"}
{"text": "The man begins spinning the seat of the bike and removes it. The man puts the seat back on the bike. the manuses the tool to adjust the seat on the side.", "source": "hellaswag"}
{"text": "The man puts the seat back on the bike. The man uses the tool to adjust the seat on the side. the manchecks the seat for tightness a last time.", "source": "hellaswag"}
{"text": "Several kids are playing rock paper scissors on a gym court. They run back and forth, and the loser has to run. theycontinue playing throughout the video.", "source": "hellaswag"}
{"text": "A pot of water boils on a stove. a personshows us a package of spaghetti then adds the spaghetti to the boiling water.", "source": "hellaswag"}
{"text": "A pot of water boils on a stove. A person shows us a package of spaghetti then adds the spaghetti to the boiling water. the manstirs the spaghetti in the pot.", "source": "hellaswag"}
{"text": "A person shows us a package of spaghetti then adds the spaghetti to the boiling water. The man stirs the spaghetti in the pot. the mandrains the spaghetti and rinses it before putting it into a bowl.", "source": "hellaswag"}
{"text": "A man is standing in a room with a hose in his mouth that is attached to a bottle. the malethen begins to lift the bottle up over his head until he has consumed all of its content and takes it out of his mouth.", "source": "hellaswag"}
{"text": "A small boy enters the ring then two girls flip through. Five people bend over in the grass as a small boy flips over their backs. a mankneels in the grass as two men flip and one jump over their back.", "source": "hellaswag"}
{"text": "Five people bend over in the grass as a small boy flips over their backs. A man kneels in the grass as two men flip and one jump over their back. wesee more kids and people flip through.", "source": "hellaswag"}
{"text": "The words skate like a pro are shown at the bottom. A man roller blades backwards. A close up of the skates are shown. a skaterbends over as they skate.", "source": "hellaswag"}
{"text": "A reporter is standing with two women further behind him and the banner below him indicates that he's a reporter and his name is alex adeyanju. the womenare now the focus and they are playing at a shuffleboard taking turns hitting the disc.", "source": "hellaswag"}
{"text": "The women are now the focus and they are playing at a shuffleboard taking turns hitting the disc. a close up shot of one of the womenbegins as she's talking and the banner indicates she's a shuffleboard player by the name of frieda gallaway.", "source": "hellaswag"}
{"text": "A close up shot of one of the women begins as she's talking and the banner indicates she's a shuffleboard player by the name of frieda gallaway. now a manis shown talking to a reporter and the banner below indicates that his name is bill romer and that he's also a shuffleboard player.", "source": "hellaswag"}
{"text": "Now a man is shown talking to a reporter and the banner below indicates that his name is bill romer and that he's also a shuffleboard player. a newspaper clipis shown and the video ends with the first reporter playing shuffleboard.", "source": "hellaswag"}
{"text": "Men sets up and throw shot put balls in a track and field competition onto the field. Runner race in a track event. the mancelebrates his throw and walks off the field.", "source": "hellaswag"}
{"text": "Men sets up and throw shot put balls in a track and field competition onto the field. Runner race in a track event. The man celebrates his throw and walks off the field. the crowdstands up and cheers for the athlete.", "source": "hellaswag"}
{"text": "A man is seen pouring water out into a measuring cup followed by pouring it into a large container and repeating several more times. the manthen puts lemonade mixture into the large container and stirs it around.", "source": "hellaswag"}
{"text": "A man is seen pouring water out into a measuring cup followed by pouring it into a large container and repeating several more times. The man then puts lemonade mixture into the large container and stirs it around. the manis then seen wandering around the kitchen as well as pouring himself a glass.", "source": "hellaswag"}
{"text": "A man is shown at the window outside a house. heuses a cleaning soap to clean the windows.", "source": "hellaswag"}
{"text": "A woman is holding a bunch of frisbees, and playing with a dog outside. hejumps on her back and performs tricks to get the frisbees including begging, standing, and catching midair.", "source": "hellaswag"}
{"text": "A woman is standing behind a bar. She pours drinks into a glass of ice. sheputs a cherry into the drink.", "source": "hellaswag"}
{"text": "They both go down the slide together. The first little boy walks along the playground and points at something. then hegoes back to climbing.", "source": "hellaswag"}
{"text": "She puts in on her finger and she attempts to put it in her eye but it falls out. shetries again and it stays and she gets close to the camera to show that the contact is in.", "source": "hellaswag"}
{"text": "A man puts lotion on his face with a brush. hebegins shaving his beard with a razor.", "source": "hellaswag"}
{"text": "A man in the street talks to the camera while he holds a skateboard. The man walks to the grass and stands on the skateboard in the grass. the manpicks up the skateboard and talks to the camera again.", "source": "hellaswag"}
{"text": "The man puts the skateboard on the road and begins to ride it. The man stops near the camera and starts talking again. the manrides toward the camera one last time.", "source": "hellaswag"}
{"text": "A person is throwing a disk several times a far distance. a woman in a blue shirtis sitting down watching him.", "source": "hellaswag"}
{"text": "People are riding horses on a track. A crowd of people is watching them. a person in a red shirtis sitting on a horse.", "source": "hellaswag"}
{"text": "A young girl wearing a blue ribbon in her hair standing in front of a rock garden demonstrates a gymnastic move called a power hurdle. the young gymnastdemonstrates an exercise called a back-bend move.", "source": "hellaswag"}
{"text": "The young gymnast demonstrates an exercise called a back-bend move. the young gymnast with the blue ribbon in her hairperforms a back walkover and a front walkover and a forward roll.", "source": "hellaswag"}
{"text": "A person is carving a pumpkin outside. theyare taking the inside seeds out of the pumpkin.", "source": "hellaswag"}
{"text": "A person is carving a pumpkin outside. They are taking the inside seeds out of the pumpkin. theyput a candle in the pumpkin.", "source": "hellaswag"}
{"text": "A girl is riding a riding lawnmower through a yard. Another girl is dancing behind her. the second girlcontinues dancing toward the camera.", "source": "hellaswag"}
{"text": "An introduction is seen with logos running across the screen and a magazine cover. An athlete in black pants sits on a rowing machine and pulls on a weighted cable. the athleteswitches to a one arm rowing exercise on the machine.", "source": "hellaswag"}
{"text": "An athlete in black pants sits on a rowing machine and pulls on a weighted cable. The athlete switches to a one arm rowing exercise on the machine. the manswitches to a one leg stance on the machine.", "source": "hellaswag"}
{"text": "A young child is seen using a toy iron to play with clothes and holding them up. the childcontinues using the toy on the clothes while looking up and smiling to the camera.", "source": "hellaswag"}
{"text": ". a box of matches and a can of gasolineare shown on a bedding of straw.", "source": "hellaswag"}
{"text": "A pair of hands shape a piece of foil paper into a bowl shape on the metal stand with the matches but not the gasoline visible. the handsuse a measuring spoon to pour something into the foil paper bowl.", "source": "hellaswag"}
{"text": "A pair of hands shape a piece of foil paper into a bowl shape on the metal stand with the matches but not the gasoline visible. The hands use a measuring spoon to pour something into the foil paper bowl. the handsuse a match to light the contents of the foil paper on fire.", "source": "hellaswag"}
{"text": "A man, alone in a room demonstrates two arm pulls with an elastic band attached to a white pole in a room, while he kneels on a blue gym mat. a man in grey shorts and black sneakerskneels on a blue gym mat in the corner of a room and pulls and elastic band from behind him with his arms.", "source": "hellaswag"}
{"text": "A man in grey shorts and black sneakers kneels on a blue gym mat in the corner of a room and pulls and elastic band from behind him with his arms. the mandoes this exercise twice with the elastic band attached to a metal pole in the corner of the room.", "source": "hellaswag"}
{"text": "People are playing a game of dodge ball on a gym floor. The crowd cheers for them. theyfinish the game and someone receives a trophy.", "source": "hellaswag"}
{"text": "Two men stand by and walk by a fence at an outdoor sports game with people looking on from bleachers in the audience. a man in a red tank topstands by a metal fence on the side of a sports field.", "source": "hellaswag"}
{"text": "Two men are at a gym to demonstrate proper form for the exercise. the man in the black shortsgets on one knee as the instructor gives instructions on what to do.", "source": "hellaswag"}
{"text": "There's an athlete in blue athletic wear performing long jump in a stadium with the judges seated next to the sand pit. the athletecomes running and then leaps straight into the sand pit.", "source": "hellaswag"}
{"text": "He jumps up high in the air and take a long leap covering almost three fourths of the sand pit distance and lands on his feet. hethen gets up, turns around and walks away as some other players watch him.", "source": "hellaswag"}
{"text": "An athlete runs fast and jump long in the sand. then, a person from japan performs long jump.", "source": "hellaswag"}
{"text": "An athlete runs fast and jump long in the sand. Then, a person from japan performs long jump. amathlete from brasil, also performs long jump and wins.", "source": "hellaswag"}
{"text": "There is man in full gear holding a paintball gun and talking while he touches some bean bag surface. hehides behind it and demonstrates how he would move it he was in a real game.", "source": "hellaswag"}
{"text": "He hides behind it and demonstrates how he would move it he was in a real game. He talks and talk and shoes hoe he would move his feet during a paintball game. heis a paintball instructor that enjoys the game very much.", "source": "hellaswag"}
{"text": "Two teams play volleyball, when the team with white t-shirt serves well, the girls hug forming a circle, while a man wearing blue shirt on the side gives directions to a team. then, a girl wearing white t-shirt jumps high to hit the ball and the team wins.", "source": "hellaswag"}
{"text": "A close up of drinks are shown that leads into a woman speaking to the camera. the womanhas various ingredients laid out in front of her and begin mixing them all together.", "source": "hellaswag"}
{"text": "A close up of drinks are shown that leads into a woman speaking to the camera. The woman has various ingredients laid out in front of her and begin mixing them all together. shepours the mixture into glass and ends by putting leaves inside and presenting them to the camera.", "source": "hellaswag"}
{"text": "A man and a woman are standing in a room. The woman starts jumping rope. the manstands next to her and talks.", "source": "hellaswag"}
{"text": "A close up of a car is seen with a person moving quickly around the sides. the personthen puts soap all around the car and washes it off with a hose.", "source": "hellaswag"}
{"text": "A countdown from ten to zero is shown. We then see a group gathered in a gymnasium. the instructorwalks up, and everyone starts a zumba exercise.", "source": "hellaswag"}
{"text": "We then see a group gathered in a gymnasium. The instructor walks up, and everyone starts a zumba exercise. the peopledance and do aerobic exercise in unison as they are led by the man in front.", "source": "hellaswag"}
{"text": "A group of girls are seen standing together with their face down and several other watching on the side. the girlsthen perform a cheer routine all while in sync and leave with them all lined up on the wall.", "source": "hellaswag"}
{"text": "The girls then perform a cheer routine all while in sync and leave with them all lined up on the wall. a man and womanwalk out of the room and the camera pans around all the other cheerleaders in the room.", "source": "hellaswag"}
{"text": "We see a title screen on a decorative background. wethen see a man decorating a christmas tree.", "source": "hellaswag"}
{"text": "A man is standing in a bathroom shaving his beard. helifts up his beard and shaves his neck.", "source": "hellaswag"}
{"text": "A man is talking in front of a giant swimming pool. Swimmers are shown swimming under and above the water. theyturn flips under water, and the man talks about their technique.", "source": "hellaswag"}
{"text": "A young woman is standing at the foot of a pole vault track. She takes off and runs very fast towards it and makes it over the beam with relative ease. sheis then shown doing the same action in slow motion.", "source": "hellaswag"}
{"text": "A man walks backwards on the dirt. A male riding a horse lassoes a bull. The bull falls sideways on the dirt. the bulltries and gets up.", "source": "hellaswag"}
{"text": "The bull tries and gets up. The male leaves the horse, keeps the bull down, and ties the bull's legs together. the male headsback to his horse.", "source": "hellaswag"}
{"text": "People are shown skiing down a ski slope and having a good time while someone records them. one manis struggling to ski while he only goes very slowly down the slope.", "source": "hellaswag"}
{"text": "People are shown skiing down a ski slope and having a good time while someone records them. One man is struggling to ski while he only goes very slowly down the slope. other peoplewhiz by as the man struggles to ski.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a gymnasium that leads into several clips of people throwing balls to one another. More clips are shown of people kicking balls into goals and others blocking them. the playerscontinue practicing drills with one another and ends with text going up the screen.", "source": "hellaswag"}
{"text": "We see a number of opening scenes. wesee a person in a yard playing with a dog.", "source": "hellaswag"}
{"text": "We see a number of opening scenes. We see a person in a yard playing with a dog. wesee a title scree and the person rolls the frisbee for the dog.", "source": "hellaswag"}
{"text": "We see a person in a yard playing with a dog. We see a title scree and the person rolls the frisbee for the dog. wesee title screen and the lady throws frisbee to the dog.", "source": "hellaswag"}
{"text": "The boxer then begins to lay back on the machine and does crunches while chewing gum and making air fist. whenfinished, he stands up to adjust his shorts and places his knees on a a set of white towels before using a wheel with two handles on it to continue his exercise.", "source": "hellaswag"}
{"text": "Various people are seen standing around a pit when one rides in on a bull and kicks him off. more peopleride in on horses an the camera moves around quickly and changes to pictures of the bull.", "source": "hellaswag"}
{"text": "Baseball players are on a field. the batterknocks the ball into the crowd.", "source": "hellaswag"}
{"text": "Baseball players are on a field. The batter knocks the ball into the crowd. A man catches it and throws it back. the sceneis then replayed in slow motion, ending with the man raising his arm triumphantly at the players.", "source": "hellaswag"}
{"text": "The lady waves to the camera and we see the title screen. The lady talks and we see her add strawberries to a glass. the ladyjuices a lemon, stirs it and pours the lemon juicer over the strawberries.", "source": "hellaswag"}
{"text": "The lady talks and we see her add strawberries to a glass. The lady juices a lemon, stirs it and pours the lemon juicer over the strawberries. the ladytalks and drinks the juice from the glass.", "source": "hellaswag"}
{"text": "The lady throws her arms in the air, and points to the corner before waving. the title screen re - appearsand we see the lady speak with a video in the upper right corner.", "source": "hellaswag"}
{"text": "A woman spreads water with a hose in a boat. People sail in a boat in the ocean. mencompete in sailing boats while standing on the border of the boat.", "source": "hellaswag"}
{"text": "Men compete in sailing boats while standing on the border of the boat. Other people sails standing on sail surfboards. Men sail on boats that have c-kites. several addsare displayed in the screen.", "source": "hellaswag"}
{"text": "A woman is hitting tennis balls from a basket while her trainer gives her instructions. She continues to hit the ball while the trainer rakes through the basket. thereare balls left all over the court.", "source": "hellaswag"}
{"text": "She continues to hit the ball while the trainer rakes through the basket. There are balls left all over the court. the womanis hitting balls again while the trainer watches.", "source": "hellaswag"}
{"text": "There are balls left all over the court. The woman is hitting balls again while the trainer watches. a coupleare walking by behind the fence.", "source": "hellaswag"}
{"text": "Several close ups are shown of various equipment. the photosflash by very fast.", "source": "hellaswag"}
{"text": "A man walks into a room. the manbegins to smooth plaster on the wall.", "source": "hellaswag"}
{"text": "A slow motion replay is played of him jumping into the water. A person is on a slack line and doing trucks. the personfalls backward off of the slack line.", "source": "hellaswag"}
{"text": "A person is on a slack line and doing trucks. The person falls backward off of the slack line. two peopleare playing on a slack line and one of them flies off and falls on the sand.", "source": "hellaswag"}
{"text": "Two people are playing on a slack line and one of them flies off and falls on the sand. A person is riding a unicycle on a slack line and falls off. a dogruns up to the person.", "source": "hellaswag"}
{"text": "A person is using a slack line over the pool and the roof of a house falls down. the roof fallingis played in slow motion.", "source": "hellaswag"}
{"text": "Red polka dot balloons are shown before we see a kitchen. A chef is standing behind the counter with all the supplies for making a reuben sandwich. hespreads butter in a pan, then cooks the bread with the toppings as he stacks them together.", "source": "hellaswag"}
{"text": "A chef is standing behind the counter with all the supplies for making a reuben sandwich. He spreads butter in a pan, then cooks the bread with the toppings as he stacks them together. hecuts the sandwich in half, turning the halves toward the camera as he continues talking about the finished product.", "source": "hellaswag"}
{"text": "A man grabs a swiffer and cleans a small area of the floor in his living room. heputs down the swiffer and grabs a bottle and pours a liquid into a bucket.", "source": "hellaswag"}
{"text": "A man grabs a swiffer and cleans a small area of the floor in his living room. He puts down the swiffer and grabs a bottle and pours a liquid into a bucket. hegrabs a mop and dips it into the bucket and rings out excess water.", "source": "hellaswag"}
{"text": "He puts down the swiffer and grabs a bottle and pours a liquid into a bucket. He grabs a mop and dips it into the bucket and rings out excess water. the mopis wet and he uses it to clean the living room.", "source": "hellaswag"}
{"text": "He grabs a mop and dips it into the bucket and rings out excess water. The mop is wet and he uses it to clean the living room. heopens a glass door to air the living room.", "source": "hellaswag"}
{"text": "A shirtless man is seen standing in an empty lot moving his arms and legs back and fourth. hecontinuously spins around doing flips and tricks on his hands and knees followed by several shots of his movements in slow motion.", "source": "hellaswag"}
{"text": "He continuously spins around doing flips and tricks on his hands and knees followed by several shots of his movements in slow motion. heperforms several more tricks and the camera fades to black in the end.", "source": "hellaswag"}
{"text": "A stove is shown with a skillet on an eye with a flame. a chefis then visible and begins stirring a liquid in a pot and cooks something else in another skillet and it eventually begins to catch on fire.", "source": "hellaswag"}
{"text": "A chef is then visible and begins stirring a liquid in a pot and cooks something else in another skillet and it eventually begins to catch on fire. once the firesimmers down, the man throws red sauce on top of the food and he shuffles it around the skillet.", "source": "hellaswag"}
{"text": "A large white man is sitting in front of a restaurant freezer talking. the malethen begins making a list on his hands and takes a twelve inch sub and cuts it in half.", "source": "hellaswag"}
{"text": "The male then begins making a list on his hands and takes a twelve inch sub and cuts it in half. the manthen takes a spatula and spread a generous amount of mayo on the sandwich followed by onions, cheese, hams and lettuce.", "source": "hellaswag"}
{"text": "The man then takes a spatula and spread a generous amount of mayo on the sandwich followed by onions, cheese, hams and lettuce. for toppings, he adds a line of tomatoes, pickles, red tomatoes, and onions and tops it off with a blend of seasoning, a dash of salt, pepper, oil and vinegar.", "source": "hellaswag"}
{"text": "Several shots are shown of people performing jump roping tricks on a large stage in front of an audience. the peopledo several jumps and tricks with each other as well as by themselves.", "source": "hellaswag"}
{"text": "A bunch of shirtless guys run around a track. a shirtless guydoes a pole vault.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a city center and a man seen standing in the middle wearing roller blades. the manthen rides past the bottles knocking them over and zooming past one by one.", "source": "hellaswag"}
{"text": "A group of women are inside a dark gym. theyare all riding on recumbent bikes.", "source": "hellaswag"}
{"text": "A group of women are inside a dark gym. They are all riding on recumbent bikes. theymove slowly, as they are exhausted from constant riding.", "source": "hellaswag"}
{"text": "A woman is seen turning on a hose to pour water in and walks over to another bucket and sits down. the womanthen washes the clothes in the bucket while looking to the camera leading into her hanging up the clothes and speaking to the camera.", "source": "hellaswag"}
{"text": "A man is standing outside by a pool, talking as another man stands on the other side. the second manbalances on a string and walks over the water, staying balanced by waving his arms at his sides.", "source": "hellaswag"}
{"text": "The second man balances on a string and walks over the water, staying balanced by waving his arms at his sides. hemakes it to the other side, where he stops to talk to the camera before walking away.", "source": "hellaswag"}
{"text": "Two men blow leaves in the street with leaf blowers. a dark cardrives down the street.", "source": "hellaswag"}
{"text": "Two men blow leaves in the street with leaf blowers. A dark car drives down the street. the manreturns to blowing leaves and a tractor drives in from the left.", "source": "hellaswag"}
{"text": "A man in blue lifts dumbbells in a gym. a man wearing a yellow shirtdoes the same thing.", "source": "hellaswag"}
{"text": "A man in blue lifts dumbbells in a gym. A man wearing a yellow shirt does the same thing. itcuts back to a man in blue lifting dumbbells.", "source": "hellaswag"}
{"text": "The camera pans to capture both of them together. The camera pans back to focus on the second man. the second manstops mixing and tastes what he was mixing.", "source": "hellaswag"}
{"text": "The camera pans back to focus on the second man. The second man stops mixing and tastes what he was mixing. the second manoffers the first man a taste of the mixture.", "source": "hellaswag"}
{"text": "A man is talking while holding a volleyball. the mandemonstrates what part of your arm or hand to use when hitting the ball.", "source": "hellaswag"}
{"text": "First, he grabs the sponge like mom and wets the window and grabs a razor like tool to clean it. henotices a few smudges and begins wiping the window again but in a different direction.", "source": "hellaswag"}
{"text": "A couple begins decorating a christmas tree with garland as a boy sits on the couch. after, the whole family joins in and adds the lights to the tree.", "source": "hellaswag"}
{"text": "A small log of wood is taken from the woods and placed in a back yard. A person then takes a long silver knife like utensil and cuts the trees down in half. hecontinues cutting the tree and several pieces end up on the ground.", "source": "hellaswag"}
{"text": "A guy is trying to lite a pale of sticks in a round barrole. hefinally gets the pale of sticks lite and as the fire grows the pale of sticks fall.", "source": "hellaswag"}
{"text": "He finally gets the pale of sticks lite and as the fire grows the pale of sticks fall. the guyadd sticks to keep the fire going.", "source": "hellaswag"}
{"text": "A man in a red shirt, black gym shorts and boxing gloves begins talking to the camera. after, the man does a series of punches and begins to hit the bag excessively.", "source": "hellaswag"}
{"text": "A man in a red shirt, black gym shorts and boxing gloves begins talking to the camera. After, the man does a series of punches and begins to hit the bag excessively. for his next technique, he holds the bag and starts to do several knee kicks to it.", "source": "hellaswag"}
{"text": "A rushing white river is shown in the woods. A man in a canoe appears, paddling through the rapids. heslows down just as he reaches calmer waters.", "source": "hellaswag"}
{"text": "Paint splashes are on the screen with mylorraine spelled out. A man is attaching metal stilts to his legs and a helmet to his head. heis jumping and doing tricks with the metal stilts.", "source": "hellaswag"}
{"text": "A man is helped off the floor by another wrestler. He lifts him up as two other wrestlers clean off a table. hethrows the man down on top of the table as hard as he can.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and begins wiping down a piece of furniture. He wets the cloth over and over again while still rubbing it all along the furniture. hecontinues rubbing and ends by smiling to the camera.", "source": "hellaswag"}
{"text": "We see a blue opening screen. We see the names of the pole vaulters. wewatch young men pole vault.", "source": "hellaswag"}
{"text": "We see a blue opening screen. We see the names of the pole vaulters. We watch young men pole vault. wesee a man jump up on his feet.", "source": "hellaswag"}
{"text": "We see the names of the pole vaulters. We watch young men pole vault. We see a man jump up on his feet. a manlands far back on the mat.", "source": "hellaswag"}
{"text": "We watch young men pole vault. We see a man jump up on his feet. A man lands far back on the mat. wesee a man jump with his name on the screen.", "source": "hellaswag"}
{"text": "We see a lady giving the ballerina instructions as she dips on the bar. The ballerina dips on one foot. The lady speaks to the camera. wesee the ballerina on pointe and down and up again.", "source": "hellaswag"}
{"text": "The ballerina dips on one foot. The lady speaks to the camera. We see the ballerina on pointe and down and up again. wethen see the ending screen.", "source": "hellaswag"}
{"text": "A man and a dog are outdoors and waiting for their turn to play on a fenced in green field. the manand the dog runs onto the field and he throws the frisbee a far distance and the dog runs and fetches it, then returns it back to the man and they repeat the process 6 times.", "source": "hellaswag"}
{"text": "The man and the dog runs onto the field and he throws the frisbee a far distance and the dog runs and fetches it, then returns it back to the man and they repeat the process 6 times. when theyare done, another man runs to them and hands the man a leash and he leashes his dog.", "source": "hellaswag"}
{"text": "A young man is in a bathroom attempting to shave his legs. hetakes off his pants, shakes the shaving cream can, sits on the toilet and puts his leg up.", "source": "hellaswag"}
{"text": "He takes off his pants, shakes the shaving cream can, sits on the toilet and puts his leg up. As other girls tease him about it he puts his leg up and lathers up his leg. heshaves his leg while the sink water runs then a girl touches the shaved area of his leg.", "source": "hellaswag"}
{"text": "A man is waterskiing while holding onto a rope. He loses his balance, falling and then regaining his composure. hereleases the rope, again falling into the water.", "source": "hellaswag"}
{"text": "A man in a gray hoodie applies cement on a wall. acrossfrom him, a man in a striped hoodie, applies cement on a wall, too.", "source": "hellaswag"}
{"text": "Across from him, a man in a striped hoodie, applies cement on a wall, too. The man in the striped hoodie stops. the man in the gray hoodiecontinues applying the cement.", "source": "hellaswag"}
{"text": "A large track is shown followed by people keeping score and athletes running down a track. several peopleare seen running down the track into a sand pit while others watch on the sides.", "source": "hellaswag"}
{"text": "Several people are seen running down the track into a sand pit while others watch on the sides. the audiencecontinues to cheer and watch the athletes as they run down the track.", "source": "hellaswag"}
{"text": "The referee takes a seat on his blue chair and the two players begin hitting the ping pong across the table as two referees are sitting on the sidelines on each side of the table observing. the two playersend their game and the referee holds his right arm up to indicate the winner as the two players meet on the right side of the table and give one another a handshake.", "source": "hellaswag"}
{"text": "The two players end their game and the referee holds his right arm up to indicate the winner as the two players meet on the right side of the table and give one another a handshake. they boththen turn to the referee on the right and give him a handshake and then they walk to the referee on the left to give him a handshake as well.", "source": "hellaswag"}
{"text": "They both then turn to the referee on the right and give him a handshake and then they walk to the referee on the left to give him a handshake as well. they boththen proceed to the edge of the boxed in area and leave.", "source": "hellaswag"}
{"text": "Two men are arm wrestling on a table. theytip the table over and the man falls on his back.", "source": "hellaswag"}
{"text": "Three sumo wrestlers race on a track. afourth sumo wrestler points at the three racers.", "source": "hellaswag"}
{"text": "A man is riding a horse and jumps off and ropes a goat and ties its back legs together. hethen walks off and gets up back on the horse.", "source": "hellaswag"}
{"text": "A man is riding a horse and jumps off and ropes a goat and ties its back legs together. He then walks off and gets up back on the horse. the crowdin the stands cheers behind him.", "source": "hellaswag"}
{"text": "A teen puts his left leg on the legs of a youth. then, the youth peels wax paper and put on the leg of the teen.", "source": "hellaswag"}
{"text": "A teen puts his left leg on the legs of a youth. Then, the youth peels wax paper and put on the leg of the teen. next, the youth peels off the wax paper and shows the hair in the paper.", "source": "hellaswag"}
{"text": "Then, the youth peels wax paper and put on the leg of the teen. Next, the youth peels off the wax paper and shows the hair in the paper. the teenshows his leg making pain gestures on his face.", "source": "hellaswag"}
{"text": "A large sign appears outdoors and the yellow words say \"lahore polo club aibak ground\". a group of peopleare now on a green grassy field, all on their own horses, wearing polo outfits or referee outfits and holding polo sticks.", "source": "hellaswag"}
{"text": "A group of people are now on a green grassy field, all on their own horses, wearing polo outfits or referee outfits and holding polo sticks. slowly each personbegins to ride off and a polo game is underway as the horses move very quickly across the field.", "source": "hellaswag"}
{"text": "A performer is seen walking forward on a large stage and holding up a baton while anther girls in and out of frame. The girl then poses and performs her routine by doing various flips and tricks with her baton. sheholds and ending pose, walks away from the crowd picking up her items, and running off stage to hug an older woman.", "source": "hellaswag"}
{"text": "A person is standing behind a truck. theyswing an ax and chop a block of wood.", "source": "hellaswag"}
{"text": "A woman stands and discusses before beginning a dish. butter and sugarare mixed in a bowl.", "source": "hellaswag"}
{"text": "A woman stands and discusses before beginning a dish. Butter and sugar are mixed in a bowl. dry ingredientsare added to a separate bowl and mixed.", "source": "hellaswag"}
{"text": "Butter and sugar are mixed in a bowl. Dry ingredients are added to a separate bowl and mixed. the dry ingredientsare added to a bowl with blended wet ingredients.", "source": "hellaswag"}
{"text": "Dry ingredients are added to a separate bowl and mixed. The dry ingredients are added to a bowl with blended wet ingredients. the cookie doughis placed in a pan and set into an oven.", "source": "hellaswag"}
{"text": "The dry ingredients are added to a bowl with blended wet ingredients. The cookie dough is placed in a pan and set into an oven. the baked cookiesare removed from the oven.", "source": "hellaswag"}
{"text": "The cookie dough is placed in a pan and set into an oven. The baked cookies are removed from the oven. the ladydiscusses the recipe after the cookies have been made.", "source": "hellaswag"}
{"text": "A guy is sitting with sticks in his hands. a guyis playing the drums.", "source": "hellaswag"}
{"text": "A guy is sitting with sticks in his hands. A guy is playing the drums. The guy stops and opens his mouth. the guyplaces the sticks on the drum.", "source": "hellaswag"}
{"text": "The person folds one corner of the paper onto the corner of the box and begins flipping the box and folding the paper onto it until it's fully covered. the personthen grabs a small piece of tape and tapes it down.", "source": "hellaswag"}
{"text": "The person folds one corner of the paper onto the corner of the box and begins flipping the box and folding the paper onto it until it's fully covered. The person then grabs a small piece of tape and tapes it down. theygrab a smaller already wrapped box, put it next to the bigger just wrapped box and walks away.", "source": "hellaswag"}
{"text": ". a large band's drum line is dressed in a a green shirt and black pantsare outside in a small field of grass practicing.", "source": "hellaswag"}
{"text": "A large band's drum line is dressed in a a green shirt and black pants are outside in a small field of grass practicing. the bandcontinues to play and then the four people with the cymbals stop playing and begin to turn around as the band continues to play.", "source": "hellaswag"}
{"text": "The band continues to play and then the four people with the cymbals stop playing and begin to turn around as the band continues to play. after a few measures, they turn around and continue to play with the rest of the band.", "source": "hellaswag"}
{"text": "A female gymnast spins and flips on a high beam. a manwho is likely her coach is spotting and training her.", "source": "hellaswag"}
{"text": "A nice and lush field is shown and in the distance, a young man on a horse comes into the frame. the fieldis shown again and the same man rides up on a different horse.", "source": "hellaswag"}
{"text": "A man's ear is shown close up. a manshows the tool he is going to use to pierce his ear.", "source": "hellaswag"}
{"text": "Several people carry intertubes into the river, climbing on them. They ride the intertubes down the waves of the river and over small waterfalls. theyride under a bridge, then float in the water.", "source": "hellaswag"}
{"text": "We see the scoreboard of a racing game. The race starts ant the player is playing on jet skis. the playerpasses the red bridge.", "source": "hellaswag"}
{"text": "The player passes the cliff with the lighthouse. The timer counts down from 10 and the race is finishes. wesee the players record score.", "source": "hellaswag"}
{"text": "Man wearing black shirt is in a courtroom playing raketball. Woman wearing a yellow shirt is on a courtroom playing raketball. two peopleare standing on a small court holding tennis rackets and playing raketball.", "source": "hellaswag"}
{"text": "A man is working in a warehouse store. He shows off the products as he talks about how to cut metal. hethen demonstrates the technique for the camera.", "source": "hellaswag"}
{"text": "The person is shown bathing the dog with the detachable shower head. The camera then zooms in on the dog showing its tail, back, and head. next the doggets a white towel wrapped around the bottom half of its body to get dried off.", "source": "hellaswag"}
{"text": "Next the dog gets a white towel wrapped around the bottom half of its body to get dried off. the dog's faceis then being held by the person who bathed him, and the camera zooms in again to show the dog sticking his tongue out.", "source": "hellaswag"}
{"text": "A little girl waves an american flag, before an arm is shown holding a ball. a group of burly menstand around waiting for a game to start.", "source": "hellaswag"}
{"text": "A little girl waves an american flag, before an arm is shown holding a ball. A group of burly men stand around waiting for a game to start. the crowdclaps and cheers, as the players warm up.", "source": "hellaswag"}
{"text": "A girl turns around slowly to show her hairdo. The girl uses a comb with a pick to part her hair. the girlbrushes sections of her hair and then twists them together.", "source": "hellaswag"}
{"text": "The girl brushes sections of her hair and then twists them together. The girl adds hair product to her hair and combs it through with her hands. the girlbraids her hair together in french braids.", "source": "hellaswag"}
{"text": "A couple of men are using long tools to cut branches off a tree in an orchard. theywork their way around the tree before we see a video of a cloudy sky and the orchard, overlain with words describing what to do to successfully trim the trees.", "source": "hellaswag"}
{"text": "The name and label of the organization is presented. Several male children are biking. Children sit on bikes getting ready to race. a cameramancaptures the boys sitting on their bikes.", "source": "hellaswag"}
{"text": "Several male children are biking. Children sit on bikes getting ready to race. A cameraman captures the boys sitting on their bikes. a manwalks back and forth around the boys in their bikes.", "source": "hellaswag"}
{"text": "A man walks back and forth around the boys in their bikes. The gate is released and the boys bike on the dirt. a boyfalls off his bike.", "source": "hellaswag"}
{"text": "A person is standing in the bathroom with a green and yellow glove on their right hand and begins cleaning the sink with a sponge. a manthen appears in what seems to be his bedroom and begins playing the guitar and the video then goes back to the person cleaning the sink.", "source": "hellaswag"}
{"text": "The matador is waiting for the bull to come out, then the bull attacked him, the people came up to him to help him. the matadoris is holding a stick then went to the bull, and the bull attacked him, people came up to the bull and covered the bull with cape.", "source": "hellaswag"}
{"text": "The matador is is holding a stick then went to the bull, and the bull attacked him, people came up to the bull and covered the bull with cape. a news anchor in red dressis talking while behind her the monitor is showing images such as maps and matador.", "source": "hellaswag"}
{"text": "A white screen appears with colorful special effects that include a child's face a flying blue butterfly and colorful words that read \"healthy child healthy world healthychild\", another white screen appears with the words \"healthy child tv healthy bytes\". a womanis now standing in a kitchen, words on the screen say her name is jennifer taggart and she's an eductional program specialist, and she's talking the whole time while demonstrating on how to measure ingredients and then she pours them into a clear glass bottle through a funnel.", "source": "hellaswag"}
{"text": "A young boy dressed in a red sweater and black slacks is laying down on the ground playing dead. a group of the boy's friend themcomes and grabs the boy and throws him on the couch.", "source": "hellaswag"}
{"text": "The gate opens and he ropes a small animal and throws it on the ground and ties its back lets. hestands up and runs to get back on the horse.", "source": "hellaswag"}
{"text": "The man plays the video in reverse to look as if he's putting shaving cream on with the razor. the menthen uses a different razor to put more hair on his face and smile to the camera.", "source": "hellaswag"}
{"text": "A girl is running in slow motion down a track. She takes a huge leap into the air. shethen lands in a big sand pit.", "source": "hellaswag"}
{"text": "A few kids are walking in the snow behind a wall. the shotis then of a bunch of people on sleds going down the snow covered hill.", "source": "hellaswag"}
{"text": "Nother shot is shown of a train of kids on inner tubes going down the hill. A child's face is shown as he is speaking to the camera. theythen slide down the hill very fast and they are excited.", "source": "hellaswag"}
{"text": "A child's face is shown as he is speaking to the camera. They then slide down the hill very fast and they are excited. theysmile and continue down the hill.", "source": "hellaswag"}
{"text": "The man is hunched over on the the ground trying to build a fire by himself. It's all about adding oxygen at the right time once you have started a nice fire. also, if the fire is dead or dying you just hit it with a little bit more oxygen and it will help bring it back up.", "source": "hellaswag"}
{"text": "A little kid in a princess costumbe is holding a pink pole hiting a pinata. peopleare sitting in chairs around a table watching the girl.", "source": "hellaswag"}
{"text": "Several people are on bikes in a room. They all peddle in place. the camerapans back and forth between them.", "source": "hellaswag"}
{"text": "A woman is seen kneeling before a potted plant while putting her hands all over it. She moves her hands around the plant while still looking over to speak. shegrabs a pair of scissors and begins trimming the plant and looking to the camera.", "source": "hellaswag"}
{"text": "A small group of people are seen standing in a circle playing instruments together while a large group of people watch on the sides. the peoplecontinue playing together as the crowd watches the people play from a far.", "source": "hellaswag"}
{"text": "A young girl in a pink tutu twirls a baton on stage. The girl does a flip and split on stage. theaudience applauses as the girl finishes her act.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting on a bus. one womanstands up and begins walking towards the back.", "source": "hellaswag"}
{"text": "We we boys in diaper sumo gear running around in a gym, the boys then begin to wrestle. wesee two of the boys being interviewed by two men.", "source": "hellaswag"}
{"text": "We we boys in diaper sumo gear running around in a gym, the boys then begin to wrestle. We see two of the boys being interviewed by two men. the boyswrestle again and we see images of men wrestlers.", "source": "hellaswag"}
{"text": "We see a circus show in an empty stadium. We see scene of the city with buildings and people. wesee the man talk again and the circus.", "source": "hellaswag"}
{"text": "A chocolate muffin is sitting on a decorative small white plate with colorful insects and flowers. a rubber spatulais now stirring chocolate and butter in a metal pot on the stove until it's all melted.", "source": "hellaswag"}
{"text": "A rubber spatula is now stirring chocolate and butter in a metal pot on the stove until it's all melted. sugaris now being poured into a clear glass measuring cup, poured into the bowl of the kitchen aid mixer, eggs are added, then the mixer is turned on to mix it all up.", "source": "hellaswag"}
{"text": "Sugar is now being poured into a clear glass measuring cup, poured into the bowl of the kitchen aid mixer, eggs are added, then the mixer is turned on to mix it all up. flouris now poured into the measuring cup, added to the kitchen aid mixer, and now the melted chocolate is added and all the ingredients are mixed together.", "source": "hellaswag"}
{"text": "Flour is now poured into the measuring cup, added to the kitchen aid mixer, and now the melted chocolate is added and all the ingredients are mixed together. the personsprays the muffin pan with non stick spray, spoons the mixed ingredients into the muffin pan, then puts it in the oven to bake.", "source": "hellaswag"}
{"text": "The person sprays the muffin pan with non stick spray, spoons the mixed ingredients into the muffin pan, then puts it in the oven to bake. whendone the pan is removed with gloved hands, then one of the muffins is shown on the plate whole, then cut in half.", "source": "hellaswag"}
{"text": "Two men are seen playing a game of fooseball outside with one another with a boy in the background. the camerapans around the table as the men continue to play as well as watch others around them.", "source": "hellaswag"}
{"text": "The camera pans around the table as the men continue to play as well as watch others around them. the menmove the poles all around and kick the ball with their players.", "source": "hellaswag"}
{"text": "A person is seen standing on a soccer field hitting a ball around the area. a manis seen speaking to the camera and leads into more clips of people playing.", "source": "hellaswag"}
{"text": "A person is seen standing on a soccer field hitting a ball around the area. A man is seen speaking to the camera and leads into more clips of people playing. more peopleare seen speaking to the camera while more shots of soccer are shown.", "source": "hellaswag"}
{"text": "A group of surfers are riding the waves in the ocean. a large waveknocks some of them over.", "source": "hellaswag"}
{"text": "A woman stands holding a hammer. She attempts to hit a yellow ball through a hole. a mangrabs the hammer and attempts to hit a blue ball through the same hole the woman tried to get the yellow ball through.", "source": "hellaswag"}
{"text": "A man grabs the hammer and attempts to hit a blue ball through the same hole the woman tried to get the yellow ball through. the womanhands the camera to the man and he films her hitting a red ball towards the hole.", "source": "hellaswag"}
{"text": "The person is now showing a very close up of them putting ingredients into a large clear glass bowl, and they mix it all together with a wooden spoon. the personstops mixing with a spoon and then begins to use their hand to mix it all together.", "source": "hellaswag"}
{"text": "After a while the saran wrap is removed and small coops of the dough is put onto a cooking mat, baked in the oven, and cooled. the cookiesare now on the white plate and the person takes a bite of one and also dips it in milk.", "source": "hellaswag"}
{"text": "The cookies are now on the white plate and the person takes a bite of one and also dips it in milk. the outroappears and it's of various different creations and ends with a screen that has 4 small screens on it with the words above it that say \" click below for more videos! \".", "source": "hellaswag"}
{"text": "A small group of people are seen swimming around a pool chasing a ball around each other. peopleare watching on the side as one man throws the ball to another.", "source": "hellaswag"}
{"text": "A small group of people are seen swimming around a pool chasing a ball around each other. People are watching on the side as one man throws the ball to another. onecatches the ball and continues to play around the pool.", "source": "hellaswag"}
{"text": "A woman is standing behind a table. She picks up a shoe and pours baking soda into the shoe. sheshakes it around and dumps out the baking soda.", "source": "hellaswag"}
{"text": "A woman starts running down a track sprinting. shejumps over a barrier and lands in some sand.", "source": "hellaswag"}
{"text": "A woman starts running down a track sprinting. She jumps over a barrier and lands in some sand. theyplay a replay of her jumping several times.", "source": "hellaswag"}
{"text": "She jumps over a barrier and lands in some sand. They play a replay of her jumping several times. sheis walking down the track with her hand on her hip.", "source": "hellaswag"}
{"text": "She is walking down the track with her hand on her hip. Another woman starts running down the track sprinting. shejumps over a barrier and lands in the sand.", "source": "hellaswag"}
{"text": "She is walking down the track with her hand on her hip. Another woman starts running down the track sprinting. She jumps over a barrier and lands in the sand. shegets up and walks away.", "source": "hellaswag"}
{"text": "Another woman starts running down the track sprinting. She jumps over a barrier and lands in the sand. She gets up and walks away. theyalso play a replay of her jumping several times.", "source": "hellaswag"}
{"text": "This man is showing viewers how to iron clothing using a plutone steam generator. first, he powers it on since the shirt is already on the ironing board.", "source": "hellaswag"}
{"text": "This man is showing viewers how to iron clothing using a plutone steam generator. First, he powers it on since the shirt is already on the ironing board. next hebegins ironing the red checkered long sleeved shirt and he irons every part of the shirt.", "source": "hellaswag"}
{"text": "Two children are seen playing hopscotch on a paved road while one dog walks by and another lays and watches. the girltakes her turn followed by the boy shortly after.", "source": "hellaswag"}
{"text": "A video shows how to paint old furniture. a man in overallsappears, showing off several kinds of paint brushes and talking about each of them.", "source": "hellaswag"}
{"text": "A man in overalls appears, showing off several kinds of paint brushes and talking about each of them. He then sands and paints the benches a different color. when heis done, he continues to talk to the camera before walking away.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while holding a bottle of lotion. She pouts the lotion out on a spoon and then shows more in her hands. shethen begins applying it all over her body while still speaking to the camera.", "source": "hellaswag"}
{"text": "Playboy and eshave presents a how-to video for shaving off a beard. first youdo some extraneous sexy moves.", "source": "hellaswag"}
{"text": "Playboy and eshave presents a how-to video for shaving off a beard. First you do some extraneous sexy moves. next youplace a towel over the mans face, after dripping it seductively over yourself.", "source": "hellaswag"}
{"text": "First you do some extraneous sexy moves. Next you place a towel over the mans face, after dripping it seductively over yourself. then youbrush on shaving cream, and you straddle him and shave him.", "source": "hellaswag"}
{"text": "Next you place a towel over the mans face, after dripping it seductively over yourself. Then you brush on shaving cream, and you straddle him and shave him. last youclean him up and enjoy the clean-cut look.", "source": "hellaswag"}
{"text": "A large auditorium is seen with a young dancer walking out on stage. the womanbegins dancing a routine using a baton and twirling it around.", "source": "hellaswag"}
{"text": "Woman is standing in a backyard with a lot of schnauzer on a table and around her. womanis holding a razor and is cuting the hair of the dog.", "source": "hellaswag"}
{"text": "Woman is standing in a backyard with a lot of schnauzer on a table and around her. Woman is holding a razor and is cuting the hair of the dog. womankeeps grooming the dog and combing his hair.", "source": "hellaswag"}
{"text": "A little girl plays accordion in a classroom pushing the buttons of the instrument with both hands. the girlbends her head to her left side and then stop playing.", "source": "hellaswag"}
{"text": "We see a couple of opening scenes. We see paint on a pallet. wesee a person mixing oil paints.", "source": "hellaswag"}
{"text": "We see a couple of opening scenes. We see paint on a pallet. We see a person mixing oil paints. wesee the person paint on a canvas.", "source": "hellaswag"}
{"text": "We see paint on a pallet. We see a person mixing oil paints. We see the person paint on a canvas. wesee the finished painting and a line of paints.", "source": "hellaswag"}
{"text": "A graphic shows the number 10 followed by clips from a hockey game. a graphicshows the number 9 followed by clips from a hockey game.", "source": "hellaswag"}
{"text": "A graphic shows the number 10 followed by clips from a hockey game. A graphic shows the number 9 followed by clips from a hockey game. a graphicshows the number 8 followed by clips from a hockey game.", "source": "hellaswag"}
{"text": "A graphic shows the number 9 followed by clips from a hockey game. A graphic shows the number 8 followed by clips from a hockey game. a graphicshows the number 7 followed by clips from a hockey game.", "source": "hellaswag"}
{"text": "A graphic shows the number 8 followed by clips from a hockey game. A graphic shows the number 7 followed by clips from a hockey game. a graphicshows the number 6 followed by clips from a hockey game.", "source": "hellaswag"}
{"text": "A graphic shows the number 7 followed by clips from a hockey game. A graphic shows the number 6 followed by clips from a hockey game. a graphicshows the number 5 followed by clips from a hockey game.", "source": "hellaswag"}
{"text": "A graphic shows the number 6 followed by clips from a hockey game. A graphic shows the number 5 followed by clips from a hockey game. a graphicshows the number 4 followed by clips from a hockey game.", "source": "hellaswag"}
{"text": "A graphic shows the number 5 followed by clips from a hockey game. A graphic shows the number 4 followed by clips from a hockey game. a graphicshows the number 3 followed by clips from a hockey game.", "source": "hellaswag"}
{"text": "A graphic shows the number 4 followed by clips from a hockey game. A graphic shows the number 3 followed by clips from a hockey game. a graphicshows the number 2 followed by clips from a hockey game.", "source": "hellaswag"}
{"text": "A graphic shows the number 3 followed by clips from a hockey game. A graphic shows the number 2 followed by clips from a hockey game. a graphicshows the number 1 followed by clips from a hockey game.", "source": "hellaswag"}
{"text": "A man is sitting in front of a timer. when itstarts, he grabs a rubik's cube and solves the puzzle in only twelve and a half seconds.", "source": "hellaswag"}
{"text": "When it starts, he grabs a rubik's cube and solves the puzzle in only twelve and a half seconds. heputs the cube back down.", "source": "hellaswag"}
{"text": "We see a the tools needed in order to complete this task. We see a man till the ground and spread black mulch on the ground around the tree. wesee the man grab a handful of mulch and pick out pieces.", "source": "hellaswag"}
{"text": ". a man dressed in a black glittery uniformis standing in the middle of a basketball gym twirling a baton.", "source": "hellaswag"}
{"text": "A man dressed in a black glittery uniform is standing in the middle of a basketball gym twirling a baton. as hetwirls the baton, he begins to do flips and twists while throwing the baton high up in the air making it twirl several times before coming down.", "source": "hellaswag"}
{"text": "As he twirls the baton, he begins to do flips and twists while throwing the baton high up in the air making it twirl several times before coming down. after leaps and crawls on the ground, he does a couple of more flips, bows and then leaves as is his performance is over.", "source": "hellaswag"}
{"text": "A man is getting ready to go down a very snowy mountain using a very interesting contraption. Once he starts he takes his time moving his body with the gear. hetakes his time building up some speed moving from one side to the other.", "source": "hellaswag"}
{"text": "A man holds an accordion in a colorful room. heplays a song on the accordion.", "source": "hellaswag"}
{"text": "A tiger walks on top a fallen tree covered with green plants. then a iguanawalks on a field with dead vegetation, while porcupines rest on stones.", "source": "hellaswag"}
{"text": "A lady in the driveway below scrapes ice off her windshield with a small scraper. the ladyis looking upward but starts to look down as she scrapes.", "source": "hellaswag"}
{"text": "A woman is doing flips on a mat. shegoes forward and backward, and does multiple backflips.", "source": "hellaswag"}
{"text": ". a man in a green and blue wet suitsurfs on a rough series of waves in the ocean at the beach.", "source": "hellaswag"}
{"text": "A man in a green and blue wet suit surfs on a rough series of waves in the ocean at the beach. a man in a wet suitis seen walking along the shore and past a large hill of sand where a large truck is adding sand to the mound next to sandbags on the ground.", "source": "hellaswag"}
{"text": "A yellow helicopter is flying in a clear blue sky over the beach. a small toddlerthen appears in the dirt playing with his shovel and bucket making a circle of sand castles.", "source": "hellaswag"}
{"text": "A lady is petting a dog on a table tied to a wall. the ladyuses an electric shaver and shaves the dogs hair.", "source": "hellaswag"}
{"text": "The lady uses an electric shaver and shaves the dogs hair. The lady turns the dog's butt towards the camera. the dogturns and sits down.", "source": "hellaswag"}
{"text": "The lady uses an electric shaver and shaves the dogs hair. The lady turns the dog's butt towards the camera. The dog turns and sits down. the ladyputs the shaver down and talks to the camera.", "source": "hellaswag"}
{"text": "A few boys stand around doing different things in a locker room. one boykicks and spins around showing off his martial art skills.", "source": "hellaswag"}
{"text": "The man man keeps serving and the #3 tips slides across the screen. The man swings the racket before serving. the manlooks at the ground behind him before serving the ball.", "source": "hellaswag"}
{"text": "A shot of scenery is shown followed by a man walking on the rope. Several more people are seen walking on the rope on the sunset. more peopletake their turns walking on the rope.", "source": "hellaswag"}
{"text": "We see an opening title screen. We see targets at the end of a long field. wesee a man at the targets holding one and taking it off the field.", "source": "hellaswag"}
{"text": "We see targets at the end of a long field. We see a man at the targets holding one and taking it off the field. wesee young men holding bow and arrows.", "source": "hellaswag"}
{"text": "Shots of people on a boat are shown that leads from steering the boat to hanging off the front. more shotsare shown of the people enjoying the boat as well as walking on an island.", "source": "hellaswag"}
{"text": "A man is shown applying tact to the back of a piece of tile. after, he beings to apply it down on the floor until it is covered.", "source": "hellaswag"}
{"text": "A man is shown applying tact to the back of a piece of tile. After, he beings to apply it down on the floor until it is covered. another boxis then opened and the process is continued.", "source": "hellaswag"}
{"text": "After, he beings to apply it down on the floor until it is covered. Another box is then opened and the process is continued. next, a screen appears and a list of items needed is shown.", "source": "hellaswag"}
{"text": "Two white oxes pull a cart along a dirt trail. peopleare washing their clothes in a river next to the trail.", "source": "hellaswag"}
{"text": ". several shots of alcohol as well as ingredientsare shown followed by a person pouring a mixture into a glass and cutting up limes.", "source": "hellaswag"}
{"text": "Several shots of alcohol as well as ingredients are shown followed by a person pouring a mixture into a glass and cutting up limes. the personsqueezes the limes as well as adding more ingredients and shaking them up together and presenting in a cocktail glass.", "source": "hellaswag"}
{"text": "A person is walking down a snowy sidewalk. a white dogis seen walking on a leash in front of them.", "source": "hellaswag"}
{"text": "A timer starts while a man watches him on the side and the man attempts to solve the rubix cube. hefinishes the cube and puts the object down while the man writes his time and he speaks to the camera.", "source": "hellaswag"}
{"text": "Four men are standing in a room, two of them are standing against the wall recording and watching as the two black males are arm wrestling on a table. once the gameis over, they shake each others hand and walk out of the room.", "source": "hellaswag"}
{"text": "A close up of a wheel barrel is shown and leads into a man holding an axe. the manthen swings the axe on several pieces of wood while looking back to the camera.", "source": "hellaswag"}
{"text": "A man is climbing up a rock wall. hejumps to the top and gives a thumbs up.", "source": "hellaswag"}
{"text": "A group of dirt bikers are prepared at the gate. the gateopens, and they take off.", "source": "hellaswag"}
{"text": "A group of dirt bikers are prepared at the gate. The gate opens, and they take off. theygo over hills and around curves trying to win the race.", "source": "hellaswag"}
{"text": "A man and a child are driving on a red and black lawnmower around a very large yard filled with green grass and the girl waves a few times. a white dogis standing on the grass and out of the way of the lawn mower.", "source": "hellaswag"}
{"text": "A man and a child are driving on a red and black lawnmower around a very large yard filled with green grass and the girl waves a few times. A white dog is standing on the grass and out of the way of the lawn mower. outsideof their fenced yard a large white semi drive by.", "source": "hellaswag"}
{"text": "People are getting in a river holding inflatable rings, then a man jumps and land on a inflatable ring in the water. then, people goes down the river on inflatable rings.", "source": "hellaswag"}
{"text": "Several people are outside with their phones waiting to see a performance of some sort. after, a black sheet comes down and six sumo wrestlers begin dancing before they take off running.", "source": "hellaswag"}
{"text": "We see the instructor of the class. The students sit a the teacher demonstrates. We see people working in pairs indoors on wrist movement. the peopleare practicing with swords again.", "source": "hellaswag"}
{"text": "A woman is seen running in slow motion down a track. She passes judges as she runs. sheleaps, then lands in the sand.", "source": "hellaswag"}
{"text": "A woman then appears standing by a tree applying oil to her under arms then eventually shaving them. after her armpitsare done, she then applies the same oil to her legs and shaves them as well.", "source": "hellaswag"}
{"text": "This woman is showing her viewers how to cook mexican shelled pasta. first shepours oil into the pot and then adds the shelled pasta and she tells important information about what you should and shouldn't do.", "source": "hellaswag"}
{"text": "First she pours oil into the pot and then adds the shelled pasta and she tells important information about what you should and shouldn't do. next sheadds a little bit of onions and some canned tomato sauce.", "source": "hellaswag"}
{"text": "First she pours oil into the pot and then adds the shelled pasta and she tells important information about what you should and shouldn't do. Next she adds a little bit of onions and some canned tomato sauce. next sheputs chicken broth into the pasta and some corn.", "source": "hellaswag"}
{"text": "A series of festival events are displayed including a group of people mock sword fighting, playing instruments, dancing, and playing mini games of beer ping. a group of childrenare shown at the end of one of the outdoor wooden picnic tables watching a beer pong game with shots of water in front of them.", "source": "hellaswag"}
{"text": "A group of children are shown at the end of one of the outdoor wooden picnic tables watching a beer pong game with shots of water in front of them. more games of mini ping pongare shown with the winners smiling and people having fun at the event and expressing it through laughing, smiling and gesturing wildly with their arms.", "source": "hellaswag"}
{"text": "Two women are sitting around a hookah. oneputs it in her mouth and smokes it.", "source": "hellaswag"}
{"text": "A city street is shown with cars driving down the street. A group full of girls are perform practice cheers in a room. a womanwho is the coach talks with the camera, as do some of the dance mothers.", "source": "hellaswag"}
{"text": "A woman who is the coach talks with the camera, as do some of the dance mothers. Judges watch the girls compete, and the coach helps push them along. the girls hugat the end of the competition.", "source": "hellaswag"}
{"text": "People sit in the waiting room of a salon. a girlsits down in the barbers chair for a hair cut.", "source": "hellaswag"}
{"text": "A girl sits down in the barbers chair for a hair cut. The girl has her pigtail gut off by the stylist and shown to her. the girlhas her hair washed in a sink.", "source": "hellaswag"}
{"text": "The girl has her hair washed in a sink. The hair stylist trims the person's hair. the stylist style the hairwith her hands before she is done.", "source": "hellaswag"}
{"text": "A gymnast jumps off of a board to do a bar routine. He does his routine in front of an audience. hedoes a couple of back flips on his dismount and lands on the mat.", "source": "hellaswag"}
{"text": "He does his routine in front of an audience. He does a couple of back flips on his dismount and lands on the mat. helifts his hands in the air and walks off the mat.", "source": "hellaswag"}
{"text": "Young men in sfu lacrosse sweatsuits are loading suitcases into a charter bus and boarding it. \"ut 11 sfu 4\" and \"game at montana\" appear on screen. young menplay lacrosse in a large outdoor stadium.", "source": "hellaswag"}
{"text": "\"highlights sfu vs montana\" appears on screen followed by more video clips from the game. \" sfu 16 um 7 \"appears on screen followed by \" post season begins \" and the \" lacrosse allstars \" logo.", "source": "hellaswag"}
{"text": "The person that is leading two camels turns around. The camels are carrying people. the camel in the backcomes halfway alongside the front camel.", "source": "hellaswag"}
{"text": "Three people are seen standing together in an outdoor area holding fans in their hands. The group then moves around together moving their hands and feet. the peoplecontinuing performing together and ends by holding their fans up.", "source": "hellaswag"}
{"text": "A little girl is wearing hair curlers. She starts jumping on a bed. shefalls over onto a pillow on the bed.", "source": "hellaswag"}
{"text": "We see a lady perform a baton routine in a gym. The girl stretches her leg in the air. The girl leaps across the stage. the girlstretches her leg in the air.", "source": "hellaswag"}
{"text": "The girl stretches her leg in the air. The girl leaps across the stage. The girl stretches her leg in the air. the girlspins and spins her leg in the air.", "source": "hellaswag"}
{"text": "Several men are shown one after the other on a field. They stand in a circle at one end of the field. then theyspin in circles several times.", "source": "hellaswag"}
{"text": "Several men are shown one after the other on a field. They stand in a circle at one end of the field. Then they spin in circles several times. theylet go of a disc, letting it fly across the field for measured distance.", "source": "hellaswag"}
{"text": ". various pictures of a child smoking and cigarettesare shown, followed by a man speaking to the camera and kids smoking cigarettes.", "source": "hellaswag"}
{"text": "Various pictures of a child smoking and cigarettes are shown, followed by a man speaking to the camera and kids smoking cigarettes. several shots of kids smokingare shown as well as city areas, and followed by a man wearing glasses speaking to the camera.", "source": "hellaswag"}
{"text": "Several shots of kids smoking are shown as well as city areas, and followed by a man wearing glasses speaking to the camera. more picturesare shown and followed by the man speaking and more kids smoking.", "source": "hellaswag"}
{"text": "A pair of kayakers navigate on a river waterway in calm water near a waterfall. a group of kayakerssit in the kayaks on the shore before pushing off into the river.", "source": "hellaswag"}
{"text": "A group of kayakers sit in the kayaks on the shore before pushing off into the river. the group of kayakersgo down through rapids in a narrow river stretch.", "source": "hellaswag"}
{"text": "The men start after the card and ride their dirt bikes. The lady with the hose is seen again. a manfalls off his bike hard.", "source": "hellaswag"}
{"text": "We see a man talking. We then see one man climbing a sheer cliff. We see the climber from a distance. wesee the man from a distance and as he reaches the top.", "source": "hellaswag"}
{"text": "These people are all shown participating in a bicycle race. theyride over huge bumps and straight smooth paths, and everyone is wearing different colored suits and helmets.", "source": "hellaswag"}
{"text": "Man in the room holding a shovel and using it to mix the cement on a aluminum plate. a manis in a sunny day building a brick wall, spreading cement between the bricks.", "source": "hellaswag"}
{"text": "Man in the room holding a shovel and using it to mix the cement on a aluminum plate. A man is in a sunny day building a brick wall, spreading cement between the bricks. manis talking to the camera showing different building tools on top of a table.", "source": "hellaswag"}
{"text": "A man is sitting down doing a rubiks cube. hecompletes the rubiks cube and sets it on the table.", "source": "hellaswag"}
{"text": "Four horse riders ride along the beach. Several horse riders ride through a village. The horses are shown against a tree. several ridersride along the beach again.", "source": "hellaswag"}
{"text": "The man lies on the ground and has the dog jump over him catching a frisbee. the manthrows frisbee discs for his dog to catch at a baseball field.", "source": "hellaswag"}
{"text": "A man begins running down a track and doing several flips and tricks while many watch on the sides. hehigh fives another man and the same jumps are seen again in slow motion.", "source": "hellaswag"}
{"text": "A close up of a pool table is seen followed by men standing around it. the menthen begin hitting the ball around while others continue to watch.", "source": "hellaswag"}
{"text": "A guy puts a black cat on the kitchen floor. The guy reaches for a scissor and sits next to the cat. The guy carries the cat. the guyuses the scissor to cut the cat's claws.", "source": "hellaswag"}
{"text": "The guy reaches for a scissor and sits next to the cat. The guy carries the cat. The guy uses the scissor to cut the cat's claws. the guyputs the clippings in his palm.", "source": "hellaswag"}
{"text": "The guy uses the scissor to cut the cat's claws. The guy puts the clippings in his palm. the guypets the cat and puts the cat on the floor.", "source": "hellaswag"}
{"text": "The guy puts the clippings in his palm. The guy pets the cat and puts the cat on the floor. the guygets up and trashes the clippings.", "source": "hellaswag"}
{"text": "Pictures of vacuums are shown side by side with one another leads into a person using the vacuum and it's several attachments. the personuses the attachments all throughout the house as well as cleaning up the vacuuming and presenting it to the camera.", "source": "hellaswag"}
{"text": "A star wars kite is flying in the sky successfully. There is enough wind to keep the kite up without having to do extra work. the kitestarts to bob and weave.", "source": "hellaswag"}
{"text": "A camera pans around various people riding around on roller blades inside a mall. the cameracontinues to watch the people as they skate all around the area and other people walk and watch in the distance.", "source": "hellaswag"}
{"text": "Woman are wearing bikinis and playng with a voleyball on seashore. Woman is walking to the sea holding a surboard. Women are in a beach playing voleyball. menare surfboarding in the sea.", "source": "hellaswag"}
{"text": "Woman is walking to the sea holding a surboard. Women are in a beach playing voleyball. Men are surfboarding in the sea. womenare wearing bikini are playing beach voleyball.", "source": "hellaswag"}
{"text": "A man is playing the piano. A woman walks in front of the piano to watch the man play the piano. the womanapplauds shyly after he finishes.", "source": "hellaswag"}
{"text": "A large group of children are gathered on a field. Players are shown talking to the camera. theyare preparing for a game of lacrosse as the coach speaks with the parents before the game.", "source": "hellaswag"}
{"text": "A young boy at a gymnastics center spins his body around some equipment. A gymnastics coach explains the equipment. A boy is seen spinning his body around an equipment piece. the coachmakes a few more comments.", "source": "hellaswag"}
{"text": "A couple of boys spin their bodies around the mounting equipment. The coach explains some more. a few more boysdemonstrate spinning their bodies.", "source": "hellaswag"}
{"text": "A young boy carries the equipment into a living room. A young boy is seen performing gymnastics move. the gymnast boyassembles a gymnastics equipment piece in the living room.", "source": "hellaswag"}
{"text": "A young boy is seen performing gymnastics move. The gymnast boy assembles a gymnastics equipment piece in the living room. at the gymnastics center, the boy is seen perform gymnastics moves.", "source": "hellaswag"}
{"text": "We see the horses in the stables . We see the people ride in the woods an in a ring. the ladytalks and we see people riding horses and in the stables.", "source": "hellaswag"}
{"text": "People are standing in a ring with a bull. The bull falls to the ground. a bullgets dragged out of the arena.", "source": "hellaswag"}
{"text": "Several blocks fall, forming a black and white picture of two girls. the girlsare shown in a gymnasium.", "source": "hellaswag"}
{"text": "Several blocks fall, forming a black and white picture of two girls. The girls are shown in a gymnasium. onedoes several back flips, then a group begins throwing girls into the air, practicing flips.", "source": "hellaswag"}
{"text": "A crowd gathers to watch an athlete perform. An athlete in a yellow tank sprints as he holds a white stick and leaps over a bar. helands on a large blue mat.", "source": "hellaswag"}
{"text": "An athlete in a yellow tank sprints as he holds a white stick and leaps over a bar. He lands on a large blue mat. hestands up in excitement.", "source": "hellaswag"}
{"text": "An athlete in a yellow tank sprints as he holds a white stick and leaps over a bar. He lands on a large blue mat. He stands up in excitement. His recent performance is replayed. the athletewalks off the track with his stick.", "source": "hellaswag"}
{"text": "We see an opening screen with a bottle of a polishing product . We see a wooden pole in a room. A person pours something on a rag. the personwipes the rag over the pole.", "source": "hellaswag"}
{"text": "The video takes place in a park with many spectators. A man is in a field with his dog as they perform various tricks with a frisbee. musicis playing in the background.", "source": "hellaswag"}
{"text": "People ride on a camel in front of a stage area. childrenride on a camel guided by a trainer in front in a parking lot area.", "source": "hellaswag"}
{"text": "People ride on a camel in front of a stage area. Children ride on a camel guided by a trainer in front in a parking lot area. the trainerguides the children on a camel in front of the stage holding presenters and a large crowd.", "source": "hellaswag"}
{"text": "The trainer guides the children on a camel in front of the stage holding presenters and a large crowd. the trainerwalks the camel in a circle in a wide circle in the parking lot area with the children riding.", "source": "hellaswag"}
{"text": "A camera pans around a wooden floor and shows a person walking downstairs. The person runs their hands along a carpet and pushes it along the floor. the mannails down the carpet while still pushing it down and cutting the sides.", "source": "hellaswag"}
{"text": "The person runs their hands along a carpet and pushes it along the floor. The man nails down the carpet while still pushing it down and cutting the sides. the manshows off the finished carpet in the end.", "source": "hellaswag"}
{"text": "A child is shown sliding up and then down a red slide. another childis shown sliding down the red slide, followed by the first child.", "source": "hellaswag"}
{"text": "We see a title card about hairstyles. wesee a lady with a towel on her hair.", "source": "hellaswag"}
{"text": "We see a title card about hairstyles. We see a lady with a towel on her hair. shetakes the towel off and shows us her tools.", "source": "hellaswag"}
{"text": "We see a lady with a towel on her hair. She takes the towel off and shows us her tools. afterbrushing her hair and adding products she sections her hair off.", "source": "hellaswag"}
{"text": "She takes the towel off and shows us her tools. After brushing her hair and adding products she sections her hair off. shethen blow drys the bottom of her hair while turning it on a brush.", "source": "hellaswag"}
{"text": "Various men and women are shown in different circumstances where they look like they are either in physical or emotional distress. a large group of dirt bike ridersappear as they are flying over a large dirt hill and one crashes to the ground causing another one beside it to crash.", "source": "hellaswag"}
{"text": "A large group of dirt bike riders appear as they are flying over a large dirt hill and one crashes to the ground causing another one beside it to crash. another dirt bike courseis shown with a new set of dirt bikers and a few of them crash to the ground as well.", "source": "hellaswag"}
{"text": "Another dirt bike course is shown with a new set of dirt bikers and a few of them crash to the ground as well. a personis now shown strapped to a gurney and being carried away from the dirt path by four different people.", "source": "hellaswag"}
{"text": "A person is now shown strapped to a gurney and being carried away from the dirt path by four different people. another dirt bike courseis shown and a very unfortunate man crashes to the ground and continues to get hit and run over by other dirt bike riders.", "source": "hellaswag"}
{"text": "The next set of clips are of various different dirt bikers on various different courses experiencing a lot of different flips, turns and crashes where people and their bikes go flying off into each other. the outro screenappears and it's all black with large white letters that read \" end \".", "source": "hellaswag"}
{"text": "A man is in front of a crowd with a midget, as they throw darts at a dart board. theytake turns throwing the darts.", "source": "hellaswag"}
{"text": "Two people are on a sailboat in the ocean. theyare riding the turbulent waves away from the camera, the boat swinging back and forth in the water.", "source": "hellaswag"}
{"text": "Two people are seen riding around on board on waves and leads into more people surfing. more shotsare shown of people surfing while the waves crash down around them.", "source": "hellaswag"}
{"text": "A man holding two beers approaches another man and a chimpanzee. the man with the two beersgives one to the chimpanzee and they both takes sips.", "source": "hellaswag"}
{"text": "A man holding two beers approaches another man and a chimpanzee. The man with the two beers gives one to the chimpanzee and they both takes sips. the other manstarts saying cheers while the chimp and the man clink the bottles together.", "source": "hellaswag"}
{"text": "The man with the two beers gives one to the chimpanzee and they both takes sips. The other man starts saying cheers while the chimp and the man clink the bottles together. the chimpthen walks off with the beer that was given to him.", "source": "hellaswag"}
{"text": "A man is seen sitting at a desk and begins to solve a rubix cube. the mansolves the puzzle and then grabs the camera to point to the computer to show his time.", "source": "hellaswag"}
{"text": "A close up of a woman's face is shown followed by someone putting makeup on her and a woman speaking to her. the womancontinues putting makeup on as well as the woman putting makeup on herself and showing off the finished product.", "source": "hellaswag"}
{"text": "We see opening credits for a competition. menare preparing to arm wrestle.", "source": "hellaswag"}
{"text": ". a lady in short hair, wearing an orange topis standing by the kitchen counter, on the counter there are black pan, mayo, foil, plate, bread, knife.", "source": "hellaswag"}
{"text": "A lady in short hair, wearing an orange top is standing by the kitchen counter, on the counter there are black pan, mayo, foil, plate, bread, knife. shespread the mayo on the bread, put cheese, on the black cutting board, beside the knife is a tomato, she put the tomato on the bread, put the cheese in the plastic bag, shows the sandwich, placed the other side of the bread on top of the sandwich.", "source": "hellaswag"}
{"text": "She moved to the stove, the black pan is on the stove, she put the butter using a bread knife, covered the kettle with foil, placed the bread on the pan and press it using the kettle with foil, she stood beside the stove while she waits, then turn over the bread, press the kettle with foil on it. sheplaced the bread on the plate, cut it and half, she is sitting on the green chair and started eating her sandwich.", "source": "hellaswag"}
{"text": "She takes her finger and places the contact lens in her right eye and she moves her eye around and looks around. She takes another contact lens on her finger and places it in the left eye. shemoves her eyes around.", "source": "hellaswag"}
{"text": "She takes another contact lens on her finger and places it in the left eye. She moves her eyes around. shespeaks as she showcases her eyes.", "source": "hellaswag"}
{"text": "A little girl climbs up a pink side. An adult walks into frame. a childwalks into and out of frame.", "source": "hellaswag"}
{"text": "A little girl climbs up a pink side. An adult walks into frame. A child walks into and out of frame. the little girlslides down and is caught by the adult.", "source": "hellaswag"}
{"text": "A blonde woman is talking in a room. She is shown on a running elliptical. shetalks about the techniques of using the machine.", "source": "hellaswag"}
{"text": "Man is sitting on a maching doing exercise. manis doing pectoral exercises on a gym wooden room.", "source": "hellaswag"}
{"text": "People plays beach soccer in front the sea. two teamsplay soccer beach, and players scores while men hug to celebrate.", "source": "hellaswag"}
{"text": "Then, the teams continue playing and scoring close to the goal area. A player wearing a black t-shirt kick the ball to move in an elliptical trajectory and scores. after, the teams continue playing and scoring and the players wearing red t-shirt win and receives a trophy.", "source": "hellaswag"}
{"text": "A player wearing a black t-shirt kick the ball to move in an elliptical trajectory and scores. After, the teams continue playing and scoring and the players wearing red t-shirt win and receives a trophy. teamsplay beach soccer in the beach in a competition.", "source": "hellaswag"}
{"text": "At a skating park a older gentlemen talks about skating while he is outside. hegets on his board and starts to skate all around the park looking pretty hip.", "source": "hellaswag"}
{"text": "He gets on his board and starts to skate all around the park looking pretty hip. He talks some more and he gets done to do some maintenance on his board or something. heseems like a young soul trying to stay fit enough to skate.", "source": "hellaswag"}
{"text": "A woman in a red jacket is outside of the garage brushing off the snow on her trunk. once all the snowis gone, she opens the truck and begins talking to another lady.", "source": "hellaswag"}
{"text": "A woman in a red jacket is outside of the garage brushing off the snow on her trunk. Once all the snow is gone, she opens the truck and begins talking to another lady. the ladyis dressed in a long beige jacket and ear muffs and she is scraping the snow off of the other end of the car.", "source": "hellaswag"}
{"text": "The lady is dressed in a long beige jacket and ear muffs and she is scraping the snow off of the other end of the car. a boythen appears and he is shoveling snow out from behind the car and then another person comes to help them.", "source": "hellaswag"}
{"text": "A guy films him self skiing down a snowy sloop. the guystarts skiing down the sloop with other skiers also skiing down the sloop around him and comes to a big stop area but he continues to ski on while other skiers stop.", "source": "hellaswag"}
{"text": "Kids are sitting under a christmas tree. theyare putting ornaments onto the christmas tree.", "source": "hellaswag"}
{"text": "Kids are sitting under a christmas tree. They are putting ornaments onto the christmas tree. wordscome onto the screen.", "source": "hellaswag"}
{"text": "A man is seated behind a bar. He is displaying several bottles of drinks in front of him. heuses a large glass and a shaker to create a drink.", "source": "hellaswag"}
{"text": "The dog shakes the ladies hand. She then brushes the dogs teeth. She brushes her teeth, then the dogs then both together. the dogshakes the ladies hand again.", "source": "hellaswag"}
{"text": "Two boys are on a trampoline doing wrestling moves while a dog watch. one boyducks his head down between the other boys legs while the other boy picks him up by the waist and lift him over his head then slams him on the trampoline.", "source": "hellaswag"}
{"text": "A person plays a white and black accordion. the personrocks back and forth with the music.", "source": "hellaswag"}
{"text": "First she introduces herself and tells viewers what she will be doing and then she tells viewers a little bit of benefits. sheis moving her body at a steady pace and she is working most of her muscles.", "source": "hellaswag"}
{"text": "A person is seen sitting in a chair speaking on the phone while another man rubs his neck and blow dries his hair. the manthen takes a razor and cuts along the man's hair while he watches in the mirror and another records him on the side.", "source": "hellaswag"}
{"text": "An intro leads into two men holding pool sticks and one hitting the white ball. The other puts a piece of paper down and lines up his shot with the ball. hewrites on the paper, turns and walks around the pool table, and looks back towards the other man.", "source": "hellaswag"}
{"text": "A large group of people are seen standing together holding instruments and some beginning to play. the drummerscontinue to play all together with the camera panning around their movements.", "source": "hellaswag"}
{"text": "A group of people are then shown talking and gambling in the casino and the dealers are making weird gestures as they shuffle the cards. the peopledon't like the card and they keep throwing the cards back at the dealer.", "source": "hellaswag"}
{"text": "A group of people are then shown talking and gambling in the casino and the dealers are making weird gestures as they shuffle the cards. The people don't like the card and they keep throwing the cards back at the dealer. the ownerthen walks by the table to see the commotion as the male gets up and speaks with robert deniro who then tells them to end the game.", "source": "hellaswag"}
{"text": "A young lady is standing in a room wearing an orange three quarter length shirt and begins talking to the camera. She then takes two rags off of her shoulder and grabs one in her hand. next, she takes white paste of some sort and rubs it against the window and wipes it away smoothly off of the window.", "source": "hellaswag"}
{"text": "Colombian woman is running in a race track and make a high jump while people is watching her. russian womanis running in a race track making big steps and make a high jump while people is watching her.", "source": "hellaswag"}
{"text": "Russian woman is running in a race track making big steps and make a high jump while people is watching her. jamaican womanis running really fast in a race track and make a big jump into the dust and grets women sitting on chairs.", "source": "hellaswag"}
{"text": "Jamaican woman is running really fast in a race track and make a big jump into the dust and grets women sitting on chairs. report cardis shown in screen.", "source": "hellaswag"}
{"text": "A man holds a fencing sword and shows how to hold the sward. then, the man makes a demonstration how to move the sward with his right hand.", "source": "hellaswag"}
{"text": "Then, the man makes a demonstration how to move the sward with his right hand. After, the man practice fencing with another person. a little kid wearing fencingstands behind the man.", "source": "hellaswag"}
{"text": "A person is seen smiling to the camera while holding a scraper. the personthen begins pushing snow along the car.", "source": "hellaswag"}
{"text": "On a giant dome of dirt there are many bikers at the top and a very big crowd watching. theystart to take off into the air doing flips and really cool professional tricks.", "source": "hellaswag"}
{"text": "They start to take off into the air doing flips and really cool professional tricks. It's amazing and super cool how they go up the ramp and then into the air. thereare men with signs rating the bikers that just flew in the air.", "source": "hellaswag"}
{"text": "Then, the man throws a disc, but he drops the pole. After, the woman plays again, then woman and the man walk away. a person close to the womanwalk next to her.", "source": "hellaswag"}
{"text": "Text introducing the subject of the video and the record set in snatch in 2014. a manemerges about to lift a barbell then successfully lifts it and drops it before waving to the crowd.", "source": "hellaswag"}
{"text": "The next man is in a 2007 who performed and then slams the bar down. A 1999 event is introduced and the dark haired man takes deep breaths before completion. 2008 replayshows another male doing the lift followed by the 2011 world champ then the film credits roll.", "source": "hellaswag"}
{"text": "A person is seen kneeling down beside running water and looking over to the camera. the personthen dunks the clothes into a bucket under the water an begins dipping the clothes from one bucket to the other.", "source": "hellaswag"}
{"text": "The dogs fur is trimmed by a groomer. The dogs tail and hind legs are trimmed by the groom. the groomerbrushes and trims the back of the dog.", "source": "hellaswag"}
{"text": "The dogs tail and hind legs are trimmed by the groom. The groomer brushes and trims the back of the dog. the groomertrims the head and face of the dog.", "source": "hellaswag"}
{"text": "A boy practices boxing with a kneeling adult. the kneeling adultpats the boy on the back.", "source": "hellaswag"}
{"text": "A man on the play set walks to the boy and hits the boy camouflage in the head with a chair. the hit boyfalls to the ground.", "source": "hellaswag"}
{"text": "A close up of a machine is shown followed by a man speaking to the camera. The man uses the tool around a living room while also cleaning out a vent. heuses the tool more while speaking to the camera as well as taking it apart to show how it works.", "source": "hellaswag"}
{"text": "A lady sitting in a chair gets up and walks to a table and grabs a bottle of cream. the ladysits down and opens the bottle and pours some on her leg and rubs it in.", "source": "hellaswag"}
{"text": "The lady sits down and opens the bottle and pours some on her leg and rubs it in. the ladyputs the bottle down and poses.", "source": "hellaswag"}
{"text": "A man is hit in the face with a balloon full of paint. A man send a model plane into the air. a girlgets sprayed with water.", "source": "hellaswag"}
{"text": "A boy cleans a bathroom with a mop while dancing. then, he drains the mop in a pail, after the boy continues cleaning the floor.", "source": "hellaswag"}
{"text": "A boy cleans a bathroom with a mop while dancing. Then, he drains the mop in a pail, after the boy continues cleaning the floor. after, the boy drains again the mop.", "source": "hellaswag"}
{"text": "A group of people play a game of paintball in an outdoor setting with props and costumes. a group of people holding paintball guns and dressed in costumerun into a staged setting as if in combat.", "source": "hellaswag"}
{"text": "A group of people holding paintball guns and dressed in costume run into a staged setting as if in combat. The people aim at objects and people and shoot the paintball guns. the playerspeer around corners and aim and shoot the paintball guns amidst objects splattered with paint.", "source": "hellaswag"}
{"text": "He goes to one machine and grabs a long stick attached to a wire and begins creating sparks on an object. the manthen turns the voltage up and continue with his task.", "source": "hellaswag"}
{"text": "A group of fruits, nuts and spices are gathered on a table. then wesee a list of ingredients on the screen.", "source": "hellaswag"}
{"text": "We see an animated opening screen. a childwashes and dry their hands leaving the water on which and adult turns off.", "source": "hellaswag"}
{"text": "We see an animated opening screen. A child washes and dry their hands leaving the water on which and adult turns off. wesee a blue information screen.", "source": "hellaswag"}
{"text": "A child washes and dry their hands leaving the water on which and adult turns off. We see a blue information screen. We see a man talking near a blue orb thing. wesee the orb attached to the sink.", "source": "hellaswag"}
{"text": "We see a white information screen and the object is attached to a sink. A girl washes her hands. wesee a white closing screen.", "source": "hellaswag"}
{"text": "We see a bathroom sink and counter. A person grabs contacts lens. the personopens their eye and puts the contact lens in their eye.", "source": "hellaswag"}
{"text": "The person opens their eye and puts the contact lens in their eye. The man then washes the container. wethen see a lady insert contact lenses.", "source": "hellaswag"}
{"text": "Two teams play ice jockey and a man fell on the ice, then men help to stand the player. The players hit each other hard and push and the red team score, then the team jumps. other teamsplay ice jockey and a man get injured, then the team play and win.", "source": "hellaswag"}
{"text": "Other teams play ice jockey and a man get injured, then the team play and win. A man talks on front a microphone. two teamplay and a man fall on the ice, then teams continue playing.", "source": "hellaswag"}
{"text": "An asian male is standing outside on a field with a long stick in his hand. allof a sudden, the boy takes off running and throws the stick clear across the field and people run and go measure the distance.", "source": "hellaswag"}
{"text": "The hair stylist talks to the camera again, now standing by a woman in a hair salon chair. the mansections parts of the hair with his comb and hair clips.", "source": "hellaswag"}
{"text": "The man sections parts of the hair with his comb and hair clips. Next is blow drying sections of the hair, one by one. finally, the hair stylist shows off his work.", "source": "hellaswag"}
{"text": "A body of murky water is shown and two groups of people begin kayaking in the canoe. the second groupbegins to use their paddles to turn into several circles demonstrating a pivot turn.", "source": "hellaswag"}
{"text": "A man is sitting on a chair in front of a store playing a guitar like a drum while people is walking in front of him . a coupleare talking in front of the store and drinking water.", "source": "hellaswag"}
{"text": "A group of people play pole while riding horses in a fenced in dirt ring enclosure in front of an audience in surrounding bleachers. A group of people mount the horses to ride them. the peoplethen run after an orange polo ball around the length of the ring and attempt to hit the ball with their polo sticks before the scene fades to a black and white marketing slide.", "source": "hellaswag"}
{"text": "Several people are seen kneeling down on the floor talking to one another while the camera pans around them working on the floor. the mencontinue to cut tiles and lay them down as well as cutting up old carpet and moving it around.", "source": "hellaswag"}
{"text": "A person and a young man walks in a field who are followed for people. The young man stands on a track, then he plays cricket with the person. after, the young man pass the stick to the person, and he throws the ball and the person hits the ball.", "source": "hellaswag"}
{"text": "One boy appears in the gym and does his backwards on the elliptical as he does multiple lift ups. as heis doing them, he concentrates extremely hard on holding his feet up ensuring that he doesn't hit the boxing bag in front of him.", "source": "hellaswag"}
{"text": "A toothbrush appears on screen while brushing a set of false teeth, the words \"modified bass\" are overlaid. The man talks while the woman brushes her teeth. the toothbrushreturns to brush the false teeth.", "source": "hellaswag"}
{"text": "The video leads into several pictures of people standing outside playing a game of shuffleboard. more picturesare shown of the people playing a game a game as well as others watching on the side.", "source": "hellaswag"}
{"text": "A woman is sitting in a chair talking. A cake is shown on a table. A woman puts diapers into a metal pan. shestacks them on top of each other.", "source": "hellaswag"}
{"text": "The man rolls the ball and the children take turns kicking it and running around the field. a young boykicks the ball and it hits the camera, knocking it off balance.", "source": "hellaswag"}
{"text": "A man reaches for a dodge ball rolling across the line when the other team launches an attack. two teamsplay a game of dodge ball in a gym.", "source": "hellaswag"}
{"text": "A man reaches for a dodge ball rolling across the line when the other team launches an attack. Two teams play a game of dodge ball in a gym. playersstand in a defensive line shoulder to shoulder.", "source": "hellaswag"}
{"text": "Two teams play a game of dodge ball in a gym. Players stand in a defensive line shoulder to shoulder. a manruns out of the corner up to the line and throws a ball.", "source": "hellaswag"}
{"text": "Various people are seen sitting in tubes and lead into them pushing themselves along and riding down a snowy mountain. more clipsare shown of people riding down the mountain as well as sitting at the bottom and racing with others.", "source": "hellaswag"}
{"text": "A backpack vacuum is sitting on the floor. A man puts the backpack on his back. He unplugs the vacuum and plugs it back in. hestarts vacuuming the stairs.", "source": "hellaswag"}
{"text": "We see a lady sitting in a chair in a tattoo parlor as the tattoo artist is behind her working on her shoulder. wesee the design briefly.", "source": "hellaswag"}
{"text": "A clip of a tv show is shown with a man sitting at a table with a woman and getting up. hethen walks to the bathroom and notices the chef doesn't wash his hands.", "source": "hellaswag"}
{"text": "More people are shown speaking while attempting to throw the kite into the air to fly. The people try several kits but can't seem to get the kite flying into the air. the womanhelps tape up the kite in the end after the man running let it fall.", "source": "hellaswag"}
{"text": "A plate of pasta with shrimp is shown. We then see the ingredients on a counter. garlic and onionsare finely chopped, then fried in olive oil.", "source": "hellaswag"}
{"text": "Garlic and onions are finely chopped, then fried in olive oil. Meat is added, and a pesto is made. the ingredientsare then mixed into the pasta and plated.", "source": "hellaswag"}
{"text": "A woman is seen dipping rags into a bucket that leads into her washing a car. several girlsare shown wiping rags along the cars and bending over into buckets.", "source": "hellaswag"}
{"text": "Someone is seen peeling the outside of a pumpkin. theythen carve a face into the pumpkin.", "source": "hellaswag"}
{"text": "A person is grooming a small white dog. the persontrims the dogs hair around his face.", "source": "hellaswag"}
{"text": "An intro leads into a roller blading grinding down a rail as well as performing tricks in a skate park. several more clipsare shown of people roller blading in various areas and one speaking into the camera leading into more clips of roller blading.", "source": "hellaswag"}
{"text": "An old man in white shirt was talking, then the young men played a yellow ball in the pool, they also played soccer in the pool, then swim. a young manis talking, then the young men in the pool played soccer by swimming towards the ball, while they play, their coach is giving them lectures at the side of the pool.", "source": "hellaswag"}
{"text": "A child swings a wooden pole at a large red pinata. the pinatais raised and lowered while the boy swings to hit it.", "source": "hellaswag"}
{"text": "A child swings a wooden pole at a large red pinata. The pinata is raised and lowered while the boy swings to hit it. a mancomes and takes the stick from the boy.", "source": "hellaswag"}
{"text": "The lady moves her hair from her face. The man puts a metal on the lips of the lady. the mangets a needle and applies it to the lady's lip.", "source": "hellaswag"}
{"text": "The man puts a metal on the lips of the lady. The man gets a needle and applies it to the lady's lip. the manputs back the needle and adds a piercing ring on the lady's lip.", "source": "hellaswag"}
{"text": "The man gets a needle and applies it to the lady's lip. The man puts back the needle and adds a piercing ring on the lady's lip. the manmoves the metal of the lady's lip.", "source": "hellaswag"}
{"text": "The people then take their turn dancing in a competition. The lady hops in place. A bunch of men walk out onto the stage. wethen see other people waiting to dance.", "source": "hellaswag"}
{"text": "A bunch of men walk out onto the stage. We then see other people waiting to dance. We see 6 couples dancing together. wesee a lady close up.", "source": "hellaswag"}
{"text": "A lady braids her hair with the instructions cut in between the images. The lady brushes her hair. a ladygrabs a section of hair on the top of her head and puts it in a ponytail.", "source": "hellaswag"}
{"text": "A lady grabs a section of hair on the top of her head and puts it in a ponytail. the ladypulls her braid in front of her and continues braiding.", "source": "hellaswag"}
{"text": "A lady grabs a section of hair on the top of her head and puts it in a ponytail. The lady pulls her braid in front of her and continues braiding. the ladyputs a rubber band on the end of her braid.", "source": "hellaswag"}
{"text": "A sports newscaster does a special news report on the successful lacrosse career of athlete, jim brown. a reportertalks to the camera before cutting to images of jim brown, jim brown's stats and jim brown giving an interview.", "source": "hellaswag"}
{"text": "A reporter talks to the camera before cutting to images of jim brown, jim brown's stats and jim brown giving an interview. imagesof jim brown as a young man, holding a trophy, and eventually, jim brown paying a demonstration game of lacrosse with another man in front of the camera.", "source": "hellaswag"}
{"text": "A person is using a leaf blower to blow leaves down a street. They keep blowing the leaves out of a gutter. the leavesare blowing onto the lawn.", "source": "hellaswag"}
{"text": "Various shots of a field are shown followed by an older man playing a game of crochet. hehits the ball all over the field while another man watches and plays with him as well.", "source": "hellaswag"}
{"text": "He hits the ball all over the field while another man watches and plays with him as well. in the endthe men shake hands and walk away from the field.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about break dancing. several dancersare break dancing in the middle of the floor while a crowd watches.", "source": "hellaswag"}
{"text": "A girl swims by herself from one end of the pool to the other. thereare people in the background just talking.", "source": "hellaswag"}
{"text": "Several clips are shown of people walking around as well as riding down a snowy mountain on tubes with people pushing them from behind. several more shotsare shown of people riding up the hills, grabbing their tubes, as well as riding down the mountain and laughing with one another.", "source": "hellaswag"}
{"text": "The camera pans out and one can now see that the man is wearing the bar platform around his neck, and that the bar is portable. peoplesurround him dancing and smiling at a beach party.", "source": "hellaswag"}
{"text": "A man is seen pushing a large machine around a wooded area and cutting the grass along the trees. a videoshows how the machine works and leads into a man speaking to the camera and shots of the machine working.", "source": "hellaswag"}
{"text": "A cartoon projector is seen and different company logos from sponsors are shown. a large groupsits on steps and watches a competition.", "source": "hellaswag"}
{"text": "Athletes bounce and jump on tight ropes in a competition. A dj is seen playing music. The crowd does the wave. the athletesare presented trophies and stand on a podium together.", "source": "hellaswag"}
{"text": "Several people are shown running inside onto a field with hundreds of people watching on the sidelines. the menwarm up and do several jumps and tricks while wandering around and huddling up.", "source": "hellaswag"}
{"text": "Several people are shown running inside onto a field with hundreds of people watching on the sidelines. The men warm up and do several jumps and tricks while wandering around and huddling up. the menthen play soccer for a bit when one jumps on the fence and several grab him on the sides.", "source": "hellaswag"}
{"text": "A man welds a large steel construction drill. The man finishes welding and the metal glows red hot. the medalis cooled down and the finished weld can be seen.", "source": "hellaswag"}
{"text": "The man finishes welding and the metal glows red hot. The medal is cooled down and the finished weld can be seen. the manpicks up a tool from the ground.", "source": "hellaswag"}
{"text": "We see the colorful title screen. A man unrolls cellophane paper and sits a bottle on it and wraps it in paper. the manties a bow around the neck of the bottle.", "source": "hellaswag"}
{"text": "A man unrolls cellophane paper and sits a bottle on it and wraps it in paper. The man ties a bow around the neck of the bottle. wesee the finished wrapped product.", "source": "hellaswag"}
{"text": "The man ties a bow around the neck of the bottle. We see the finished wrapped product. the ending credit playand the screen goes white.", "source": "hellaswag"}
{"text": "The woman gets up and looks in the mirror. She sits back down and then finishes shaving her left leg. the young womanthen begins shaving her right leg.", "source": "hellaswag"}
{"text": "She sits back down and then finishes shaving her left leg. The young woman then begins shaving her right leg. the girlputs her leg on the bathroom counter and finishes shaving.", "source": "hellaswag"}
{"text": "Three boys are sitting on the side of a mountain, putting on gear. theyskate around the road winding around the mountain.", "source": "hellaswag"}
{"text": "Three boys are sitting on the side of a mountain, putting on gear. They skate around the road winding around the mountain. theycontinue skating on their skateboards as they take sharp turns.", "source": "hellaswag"}
{"text": "A doctor is then seen putting a machine on a person as well as using a needle for an iv and checking the monitor. the nursewipes down a table and then demonstrates how to properly wash your hands.", "source": "hellaswag"}
{"text": "A large group of people are seen hanging around a house and leads into shots of a baby smoking a cigarette. many shotsare shown of the baby smoking and laying down drinking a bottle in the end.", "source": "hellaswag"}
{"text": "A guy do tricks on a balance beam in front of many people at the olympics. the guyspins his legs around and around by using his hands on the balance beam to catch speed.", "source": "hellaswag"}
{"text": "A woman throws a javelin at a professional sports event in the daytime in an outdoor sports arena surrounded by bleachers filled with people. the javelinlands outside of a white line painted on the grass and the woman jumps in the air, smiles and throws her arms in the air while smiling at the onlookers in the bleachers.", "source": "hellaswag"}
{"text": "The javelin lands outside of a white line painted on the grass and the woman jumps in the air, smiles and throws her arms in the air while smiling at the onlookers in the bleachers. a man in a red jacketsmiles and pumps both arms in the air in reaction.", "source": "hellaswag"}
{"text": "The javelin lands outside of a white line painted on the grass and the woman jumps in the air, smiles and throws her arms in the air while smiling at the onlookers in the bleachers. A man in a red jacket smiles and pumps both arms in the air in reaction. the womanwalks, smiles and then falls to her knees with her head parallel to the ground on the clay portion of the field in front of the bleachers.", "source": "hellaswag"}
{"text": "There's a person wearing a white shirt and a black beanie hat trying on a brand new pair of shoes. hetakes one of the shoes in his hands and fixes the shoe laces properly in the holes while holding the shoe on his lap.", "source": "hellaswag"}
{"text": "He takes one of the shoes in his hands and fixes the shoe laces properly in the holes while holding the shoe on his lap. Then he removes the packaging paper from the shoes and tries the shoes on. headjusts his foot and looks down to see how the shoes fit him.", "source": "hellaswag"}
{"text": "The person pouts the noddles out into a strainer, washes it off, and then pours out more ingredients to mix. shemixes all the ingredients with the noodles and mixes around the pasta.", "source": "hellaswag"}
{"text": "The man from the crowd plays a guitar with the band on stage happily. A man fights fights with his date in the crowd. the man playing the guitarstops and intervenes with the couple standing between them.", "source": "hellaswag"}
{"text": "A person canoes down a narrow and rough waterway in a body of water surrounded by many rocks, a stone wall, trees and other people in canoes. a handis seen paddling in the water along with the front of the canoe the person paddling is in, the body and face are not visible, however.", "source": "hellaswag"}
{"text": "A hand is seen paddling in the water along with the front of the canoe the person paddling is in, the body and face are not visible, however. the canoeand the hand travel down a rocky water way and pass other people, trees and rocks.", "source": "hellaswag"}
{"text": "The canoe and the hand travel down a rocky water way and pass other people, trees and rocks. the canoefinally passes a stone wall, goes under a bridge and passes many more people in canoes, and rafts, trees, people standing on rocks watching, and finally a wash of water goes over the screen to end the scene.", "source": "hellaswag"}
{"text": "A camera shows a forest off in the distance. a personis then seen riding in on a dirt bike.", "source": "hellaswag"}
{"text": "A camera shows a forest off in the distance. A person is then seen riding in on a dirt bike. the personrides up over a hill while the camera captures his movements.", "source": "hellaswag"}
{"text": "A person talks in a field where people are training hurling. peoplethrow a ball to other players in the field.", "source": "hellaswag"}
{"text": "People throw a ball to other players in the field. Another man explains while people where people plays in the field. a playerhit a ball while other try to catch the ball.", "source": "hellaswag"}
{"text": "A wood cabin and cars going over the snow covered mountains appear, before a crowd of skiers are shown gathered on the mountainside. the skiersbegin skiing down the mountains, multiple people in a row before entering an ice cavern.", "source": "hellaswag"}
{"text": "A little boy is holding a tube of toothpaste. his momhelps him put it on his toothbrush.", "source": "hellaswag"}
{"text": "A little boy is holding a tube of toothpaste. His mom helps him put it on his toothbrush. the boythen uses the brush to brush his teeth.", "source": "hellaswag"}
{"text": "A camera pans over several ingredients laid out and leads into a person mixing them into a bowl. the personcontinues adding ingredients and blending them together, followed by putting them into a pan and baking in an over.", "source": "hellaswag"}
{"text": "A young man is see performing a dance routine using a baton in the middle of a large gym. the boycontinues dancing and spinning around and ends by holding a pose and walking off stage.", "source": "hellaswag"}
{"text": "A man is shown in someone rocky water sailing by himself in the water. the wavesbecome harder and the man has to hold on as the boat moves to the side ensuring that he won't fall out.", "source": "hellaswag"}
{"text": "A man is kneeling on a mat while holding a pole. heleans forward, demonstrating a technique.", "source": "hellaswag"}
{"text": "A man is kneeling on a mat while holding a pole. He leans forward, demonstrating a technique. hecontinues to talk about the pole and his position.", "source": "hellaswag"}
{"text": "There's an artist painting a square canvas board with several acrylic colors using a flat brush in a studio. shebegins by painting blue strokes with the flat brush on the canvas surface.", "source": "hellaswag"}
{"text": "Then uses a dryer to dry the wet paint quickly. Then she uses a sharp blade to scrap off some paint in horizontal strokes. shethen applies some more paint over that and dries it with a dryer.", "source": "hellaswag"}
{"text": "She also uses some white paint to draw thin lines over the painted surface, followed by drying the paint. over that, she paints a much lighter shade of yellow and then dries it again with a dryer.", "source": "hellaswag"}
{"text": "She also uses some white paint to draw thin lines over the painted surface, followed by drying the paint. Over that, she paints a much lighter shade of yellow and then dries it again with a dryer. shegoes over the surface with additional yellow paint and adds some more blue and white strokes over the thick paint coated surface of the canvas.", "source": "hellaswag"}
{"text": "She goes over the surface with additional yellow paint and adds some more blue and white strokes over the thick paint coated surface of the canvas. shedraws some bold blue lines with the flat brush and defines it with some lighter color.", "source": "hellaswag"}
{"text": "She goes over the surface with additional yellow paint and adds some more blue and white strokes over the thick paint coated surface of the canvas. She draws some bold blue lines with the flat brush and defines it with some lighter color. sheshows the finished painted canvas that has thick strokes of dark blue shades and some lighter shades.", "source": "hellaswag"}
{"text": "A woman is seated on a work table and holds a paint brush. The woman paints a picture of long stems and leaves of a plant. the womanpaints flower petals onto the painting.", "source": "hellaswag"}
{"text": "The video takes place with a young man alone in a bedroom. heis holding a pipe, smoking while blowing smoke in the air.", "source": "hellaswag"}
{"text": "They start running towards the red balls after the coach blows the whistle. One of the players hits the ball on his opponent. the opponentstrikes back at the other player, but he manages to dodge the ball.", "source": "hellaswag"}
{"text": "One of the players hits the ball on his opponent. The opponent strikes back at the other player, but he manages to dodge the ball. next, the player hits another ball directly at his opponent standing opposite him.", "source": "hellaswag"}
{"text": "Next, the player hits another ball directly at his opponent standing opposite him. The player hits the ball hard on his opponent's leg. theycontinue playing several rounds of dodge ball.", "source": "hellaswag"}
{"text": "The player hits the ball hard on his opponent's leg. They continue playing several rounds of dodge ball. the playeraims directly at one of his opponents and hits him on his leg.", "source": "hellaswag"}
{"text": "They continue playing several rounds of dodge ball. The player aims directly at one of his opponents and hits him on his leg. the gameends after the coach blows the whistle.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a ballet room and leads into four performing a dance. The four continuously move together while holding hands and doing the same moves. the girlslaugh together and continue dancing and ending by holding a pose.", "source": "hellaswag"}
{"text": "We see a series of title screens. wethen see a badminton match.", "source": "hellaswag"}
{"text": "We see a series of title screens. We then see a badminton match. We see a illustration of badminton. wethen see a lady and a man playing indoors.", "source": "hellaswag"}
{"text": "We then see a badminton match. We see a illustration of badminton. We then see a lady and a man playing indoors. wesee animations as the man hits the ball.", "source": "hellaswag"}
{"text": "We then see a lady and a man playing indoors. We see animations as the man hits the ball. We see a illustration of the man. wethen see the ending screen.", "source": "hellaswag"}
{"text": "We see animations as the man hits the ball. We see a illustration of the man. We then see the ending screen. a manis talking in a green room.", "source": "hellaswag"}
{"text": "A wrestler is walking out and gets into the ring. Someone is laying on their stomach getting a tattoo on their back. a man in a red shirtis tattooing the man laying down.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera holding a paddle and sitting in a kayak. the manthen paddles himself around the area on the kayak flipping around and looking to the camera.", "source": "hellaswag"}
{"text": ". a close up of a person's roller bladesare shown with a man standing in frame.", "source": "hellaswag"}
{"text": "A man is shown bullfighting in front of a crowd. the manfalls and is run over by the bull.", "source": "hellaswag"}
{"text": "A man is shown bullfighting in front of a crowd. The man falls and is run over by the bull. the manis escorted out of the arena.", "source": "hellaswag"}
{"text": "The man is escorted out of the arena. The man falling over and being run over is replayed. two peopleare shown reacting to the incident.", "source": "hellaswag"}
{"text": "Two people are shown reacting to the incident. Slow motion video and still images of the man's injury are shown. the video contentrepeats starting from the two people reacting.", "source": "hellaswag"}
{"text": "A girl is sitting down in a chair. Another person is standing behind her. the woman behind herbegins braiding her hair.", "source": "hellaswag"}
{"text": "A man in a white jacket watches him perform. He does a flip and lands on the mat. the crowdapplauds him after he lands.", "source": "hellaswag"}
{"text": "There are many trophies on display that you can win for doing a good job. men on their bikesare waiting to start a race.", "source": "hellaswag"}
{"text": "Men on their bikes are waiting to start a race . Two men hit their knuckles together before the race begins. the audienceis cheering and the riders are off going super fast trying to win.", "source": "hellaswag"}
{"text": "The woman is still painting the panel, but with yet another change of clothing. The woman paints with a fourth different set of clothing. the womancontinues to paint with a fifth different set of clothing.", "source": "hellaswag"}
{"text": "The woman paints with a fourth different set of clothing. The woman continues to paint with a fifth different set of clothing. the womancontinues to paint with a sixth different set of clothing.", "source": "hellaswag"}
{"text": "She starts with a voda soda and how to make one. The next drink she makes is vodka seven. then shemakes a screwdriver, a greyhound, and then mixed with cranberry juice.", "source": "hellaswag"}
{"text": "A person holds a ring in a small box. then, the man wraps the box with gift paper.", "source": "hellaswag"}
{"text": "A person holds a ring in a small box. Then, the man wraps the box with gift paper. after, the man tries to find the end of a scotch tape roll, but he cannot find it.", "source": "hellaswag"}
{"text": "We see people playing volleyball in sand with a dog. We see a man laying in the sand. the dogruns for the ball.", "source": "hellaswag"}
{"text": "We see a man laying in the sand. The dog runs for the ball. A person throws the ball back and the dog returns. the dogtries to get the ball.", "source": "hellaswag"}
{"text": "A gymnast is seen raising his arm in the air and climbing on top a gymnastics beam. hespins himself around performing various tricks on the beam and finishes by jumping down and smiling to the applauding audience.", "source": "hellaswag"}
{"text": "A small group of people are seen pulling mulch into a bin when another is seen raking around the tree. theycontinue to scrape out of the mulch while measuring out the area and leads into one cutting the grass around the tree.", "source": "hellaswag"}
{"text": "The men riding the horses are playing polo in the field. the menare chasing the ball and hitting with mallet.", "source": "hellaswag"}
{"text": ". a boy and girl in a karate uniformare playing in front of a camera.", "source": "hellaswag"}
{"text": "A boy and girl in a karate uniform are playing in front of a camera. theytalk about how they earned their karate uniforms and what they like about karate.", "source": "hellaswag"}
{"text": "A boy and girl in a karate uniform are playing in front of a camera. They talk about how they earned their karate uniforms and what they like about karate. the girltalks about her brother and more about karate.", "source": "hellaswag"}
{"text": "They talk about how they earned their karate uniforms and what they like about karate. The girl talks about her brother and more about karate. The girl plays effects on her brother. the girldoes various karate moves for the camera.", "source": "hellaswag"}
{"text": "The girl talks about her brother and more about karate. The girl plays effects on her brother. The girl does various karate moves for the camera. then the brotherdoes several different karate moves for the camera.", "source": "hellaswag"}
{"text": "A line of bikers prepare for a dirt bike race. theytake off, racing over hills and around sharp corners, some falling off their bikes and kicking it angrily.", "source": "hellaswag"}
{"text": "The lady in black is doing a hairstyle tutorial and demonstrating on another woman who is seated next to her. sheshows the hairspray that she has used on the model.", "source": "hellaswag"}
{"text": "The lady in black is doing a hairstyle tutorial and demonstrating on another woman who is seated next to her. She shows the hairspray that she has used on the model. sheuses the hairspray on the model's hair and sprays it.", "source": "hellaswag"}
{"text": "She pulls her braid apart and rubs her fingers over it. She then twists the braid and pins it up on the model's head. shetwists it again and tightens it up and secures it with a pin again.", "source": "hellaswag"}
{"text": "She then twists the braid and pins it up on the model's head. She twists it again and tightens it up and secures it with a pin again. shealso makes a bun out of the braid to complete the hairstyle.", "source": "hellaswag"}
{"text": "She twists it again and tightens it up and secures it with a pin again. She also makes a bun out of the braid to complete the hairstyle. sheshows the hairspray bottle again that she has used on the model.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera in front of a large trailer in he moods. the manis then seen kneeling over a fire and begins lighting a flame into a pit.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera in front of a large trailer in he moods. The man is then seen kneeling over a fire and begins lighting a flame into a pit. a boyis seen walking around with a tennis racket and points to the ground while the man is still sitting in front of the fire.", "source": "hellaswag"}
{"text": "An athletic man is seen waving one arm up into the air and standing ready for a beam. the manthen spins himself around the beam performing a gymnastics routine and ends with him jumping to the side and holding his arms up, smiling and waving to the crowd.", "source": "hellaswag"}
{"text": "Man carrying a lawn blower is blowing the dust in the sidewalk walking in street. manis cleaning the sidewalk from the dry leaves pouring out the sidewalk.", "source": "hellaswag"}
{"text": "Man carrying a lawn blower is blowing the dust in the sidewalk walking in street. Man is cleaning the sidewalk from the dry leaves pouring out the sidewalk. manis walking in sidewalk watching the man that is carrying the blower.", "source": "hellaswag"}
{"text": "The lady has a tattoo added to her back. The other lady sits in the chair. The second lady is being tattooed. wesee the finished tattoos.", "source": "hellaswag"}
{"text": "The kid walks in a sidewalk and cleans the dry leaves with the blower and a man help him. old manis holding a rake raking the dry leaves.", "source": "hellaswag"}
{"text": "A woman is seen bending over a sink with a small child next to her. the woman and childstick their hands under a sink to wash them off.", "source": "hellaswag"}
{"text": "A woman is seen bending over a sink with a small child next to her. The woman and child stick their hands under a sink to wash them off. the womandries the girls hands in the end and shows her putting lotion on.", "source": "hellaswag"}
{"text": "A male is standing by the white door, he is holding rectangular wood, and on the other hand is a board that holds big chunk of brown clay. hepointed the wall and started to spread the brown clay on the wall, she spread it by rubbing it smoothly and in half circle way.", "source": "hellaswag"}
{"text": "He pointed the wall and started to spread the brown clay on the wall, she spread it by rubbing it smoothly and in half circle way. hewent near the ceiling, knocked on the ceiling, pushed it, knocked on it again, smoothen it using his fingers.", "source": "hellaswag"}
{"text": "We see a lady and a girl on a raft on a snowy hill. the lady and a manpush people down the hill.", "source": "hellaswag"}
{"text": "We see a lady and a girl on a raft on a snowy hill. The lady and a man push people down the hill. the peopleslide in rafts down the hill.", "source": "hellaswag"}
{"text": "The lady and a man push people down the hill. The people slide in rafts down the hill. the little girlstands and looks behind her.", "source": "hellaswag"}
{"text": "A girl is standing in a room taking out several arrows out of her pack and using her arrow to release them. She then moves around the gym, takes a deep breath and continues going. after shemoves again, two carpets are shown hanging from the wall and she continues to aim at her target until all of her bows are gone.", "source": "hellaswag"}
{"text": "We see a man walk over and sits on a rowing machine. The man drink from his water. The man rows fast on the machine. We see a title screen. wesee the man stop rowing and walks and gets the camera.", "source": "hellaswag"}
{"text": "The scene opens up with a carwash and and advertisement. two menare talking while one is sitting in his car.", "source": "hellaswag"}
{"text": "The scene opens up with a carwash and and advertisement. Two men are talking while one is sitting in his car. a manis cleaning a car and talking to the camera.", "source": "hellaswag"}
{"text": "Two men are talking while one is sitting in his car. A man is cleaning a car and talking to the camera. the caris dried and vacuumed, then on to the next car.", "source": "hellaswag"}
{"text": "A man is cleaning a car and talking to the camera. The car is dried and vacuumed, then on to the next car. the customeris handed his keys and he is on his way with a clean car.", "source": "hellaswag"}
{"text": "The car is dried and vacuumed, then on to the next car. The customer is handed his keys and he is on his way with a clean car. two menare messing around while cleaning the car.", "source": "hellaswag"}
{"text": "The customer is handed his keys and he is on his way with a clean car. Two men are messing around while cleaning the car. a signshows the services they offer.", "source": "hellaswag"}
{"text": "Two people wearing scuba gear are sitting at the edge of a boat with their backs to the water. the person on the rightleans all the way back and splashes in the water.", "source": "hellaswag"}
{"text": "A man in a white shirt and red shorts lays down and puts his feet in the air. The dog stands on top of the mans feet. peopleare watching them on the sidelines.", "source": "hellaswag"}
{"text": "A woman and one other person paddle in an orange canoe in a calm body of water surrounded by mountains, trees, and bushes. the womanis at the front of the canoe paddling and the other person, who is wearing a face covering hat, sits behind the woman.", "source": "hellaswag"}
{"text": "The woman is at the front of the canoe paddling and the other person, who is wearing a face covering hat, sits behind the woman. the two peoplepaddle from the left and pass a line of bushes in front of a mountain.", "source": "hellaswag"}
{"text": "The two people paddle from the left and pass a line of bushes in front of a mountain. the two peoplethen paddle further away from the mountain and closer to the middle of the body of water.", "source": "hellaswag"}
{"text": "A little boy shines the shoes of a person using black shoe polish and make shine with a brush and a cloth. then, the man pays the little boy.", "source": "hellaswag"}
{"text": "A person is seen riding on a bicycle down a street with a dog tied next to him. the camerais shown in various angles the man riding the bike with the dog.", "source": "hellaswag"}
{"text": "A person is seen riding on a bicycle down a street with a dog tied next to him. The camera is shown in various angles the man riding the bike with the dog. the mancontinues riding around with the dog.", "source": "hellaswag"}
{"text": "`a cookie is shown on a plate. Ingredients are being added to a glass bowl and being mixed together. chocolate chipsare added to the dough.", "source": "hellaswag"}
{"text": "Ingredients are being added to a glass bowl and being mixed together. Chocolate chips are added to the dough. the doughis flattened out onto a cookie sheet.", "source": "hellaswag"}
{"text": "Chocolate is drizzled over the top. Candies are placed on top of the cookie. The cookie is cut and placed on a plate. a forkis shown eating the cookie.", "source": "hellaswag"}
{"text": "We see an instructor leading an aerobics class. The people do a popping waist dance. The people go back and forth. a manwalks past the door.", "source": "hellaswag"}
{"text": "A person is seen sitting on the edge of a bed carrying a guitar. the personbegins playing the guitar while looking over to the camera.", "source": "hellaswag"}
{"text": ". a still shot picture of a man holding two balls and black words scrolling from the bottom to the top with the word and number \" jardine 77 \"is at the top.", "source": "hellaswag"}
{"text": "People are playing a game of water polo in a swimming pool. A woman standing on the side of the pool is talking to the camera. a manblows a whistle on the side of the swimming pool.", "source": "hellaswag"}
{"text": "The man takes a hit of the hookah and coughs a bit. The man shows how to avoid coughing with a hookah by moving the tobacco around on the bowl. hesits down and takes another puff off the hookah.", "source": "hellaswag"}
{"text": "The man shows how to avoid coughing with a hookah by moving the tobacco around on the bowl. He sits down and takes another puff off the hookah. hethen continues taking puffs off the device and talking about how to get clear hits.", "source": "hellaswag"}
{"text": "A working man carried a tray of coffee to a table with guest. Another man is talking to some reporters with the microphone. another entrepreneurtalks with the the reporters about the coffee business.", "source": "hellaswag"}
{"text": "Another man is talking to some reporters with the microphone. Another entrepreneur talks with the the reporters about the coffee business. then theyare in the coffee shop them making coffee and working around.", "source": "hellaswag"}
{"text": "A person stands, shakes their head and leaves on a dirt bike. Two guys sit on their dirt bike and discuss. one guyuses his rear tire to cause dirt to spray.", "source": "hellaswag"}
{"text": "People are canoeing down a river of water. theyare going around poles in the water.", "source": "hellaswag"}
{"text": "People are canoeing down a river of water. They are going around poles in the water. theygo under a bridge.", "source": "hellaswag"}
{"text": "A man is shown holding a large bin as well as several people around him gathering leaves. more peopleare shown walking around scraping leaves while a woman speaks to the crowd and inspires them to work more.", "source": "hellaswag"}
{"text": "A woman places vegetable leaves in a bow. The camera pans right to show a man standing beside the woman. the manslices a cucumber on a plate.", "source": "hellaswag"}
{"text": "An ax rests in a fallen tree. a manpicks up the ax, and chops the trunk of the tree.", "source": "hellaswag"}
{"text": "An ax rests in a fallen tree. A man picks up the ax, and chops the trunk of the tree. hecontinues chopping until the log is in half, then walks away.", "source": "hellaswag"}
{"text": "A man is seen standing on a court holding down a tennis racket. The man then bounces the racket down and hits the tennis ball balancing on top. his hitis shown again in slow motion.", "source": "hellaswag"}
{"text": "A woman is seen kneeling down next to a vacuum followed by several pictures of her vacuuming and moving around the carpet. more picturesare shown of the carpet as well as her kneeling down and she empties out a vacuum while still speaking to the camera.", "source": "hellaswag"}
{"text": "A woman is riding an intertube down a snowy hill. She spins as she goes down, running into another person. sheis knocked out of her intertube.", "source": "hellaswag"}
{"text": "A group of women stand facing the camera. an older womanwalks to the head of the group.", "source": "hellaswag"}
{"text": "A group of women stand facing the camera. An older woman walks to the head of the group. the group dancetogether facing the camera.", "source": "hellaswag"}
{"text": "A little girl smiles and talks to the camera. She and other children are then shown washing their hands at sinks. theytalk about singing the birthday song or counting to know how long they should wash their hands.", "source": "hellaswag"}
{"text": "A game of volleyball is being played between blue and yellow team. the yellow teamservies the ball and it is hit continually back and forth until the yellow team scores a point.", "source": "hellaswag"}
{"text": "A player on the yellow team falls and the players on each team assist her. They take her shoe and sock off and massage her leg. two peopleproceed to pick her up with the help of a third and take her off the court and lay her down to the side to continue care.", "source": "hellaswag"}
{"text": "The logo \"theksiny on skin\" and \"the #1 way to not get a cold or flu\" is shown on screen. Dr lisa kellett speaks to the camera in a medical exam room next to a sink. the doctordemonstrates the steps to washing hands like doctors do.", "source": "hellaswag"}
{"text": "A bullfighter holding a red cloth is in field. a bullis running to the red cloth of the bullfighter.", "source": "hellaswag"}
{"text": "A bullfighter holding a red cloth is in field. A bull is running to the red cloth of the bullfighter. a lot of peopleare sitting on stands watching the bullfighter.", "source": "hellaswag"}
{"text": "He takes an umbrella in his hand and then tosses it behind him. Then he walks on a tight rope and tries to balance himself. thereare some other men doing the same thing out in the wilderness, trying to balance themselves and walk on tight ropes.", "source": "hellaswag"}
{"text": "A woman walks, then runs with a javelin. shethrows it across the field, landing near her goal.", "source": "hellaswag"}
{"text": "A woman walks, then runs with a javelin. She throws it across the field, landing near her goal. a few other teammatesalso perform the act, then we see the final scoreboard.", "source": "hellaswag"}
{"text": "A couple dances on a ballroom floor with people seated at tables nearby. People nearby take photos of the couple. the couplefinishes and leaves the dance floor.", "source": "hellaswag"}
{"text": "Two teams play hurling in a stadium full of people. A player serves a ball with the stick, and the teams continue playing. two playersdispute the ball in the air, then they continue playing.", "source": "hellaswag"}
{"text": "A big green garbage can is pushed up against a brick wall and a reindeer jumps out drinking from a coffee cup. the reindeercontinues to drink out of the coffee cup and eventually falls out of over the garbage can.", "source": "hellaswag"}
{"text": "There is man wearing a blue shirt and another man in black seated on a rock, talking about rock climbing. theyare seated at a very high altitude in the mountains.", "source": "hellaswag"}
{"text": "There is man wearing a blue shirt and another man in black seated on a rock, talking about rock climbing. They are seated at a very high altitude in the mountains. the person in blueis demonstrating how the rope is fastened from the rocks.", "source": "hellaswag"}
{"text": "The person in blue is demonstrating how the rope is fastened from the rocks. He is also showing tight rope walking from one end to another. then the person in blackalso walks on a tight rope.", "source": "hellaswag"}
{"text": "A large school of small fish swim in the ocean. A seal swims in the ocean. The scene switches to a dog scuba diving with humans. the dogis shown with a human on a ship, with part of its scuba equipment on.", "source": "hellaswag"}
{"text": "The scene switches to a dog scuba diving with humans. The dog is shown with a human on a ship, with part of its scuba equipment on. the scenereturns to the dog scuba diving.", "source": "hellaswag"}
{"text": "A fire appears on the floor. A man puts two bread sticks on the nose while a woman watch with surprise. the manhelps a woman light a cigarette, then he flips and takes as red table cloth to make tricks, the the man and the woman continues dancing until they kiss while liquid come out of bottles and appears the moon at the end.", "source": "hellaswag"}
{"text": "The video begins with a close up of two young boys. a title slideis then shown, and then shows several ingredients used in a recipe for cookies.", "source": "hellaswag"}
{"text": "A title slide is then shown, and then shows several ingredients used in a recipe for cookies. The video then shows the two boys mixing ingredients together. theyroll the dough into balls and place them into an oven.", "source": "hellaswag"}
{"text": "The video then shows the two boys mixing ingredients together. They roll the dough into balls and place them into an oven. the boystake the cookies out of the oven and begin eating them.", "source": "hellaswag"}
{"text": "A dog rides on a boat with his owners. a crabis seen crawling on the bottom of a lake.", "source": "hellaswag"}
{"text": "A dog rides on a boat with his owners. A crab is seen crawling on the bottom of a lake. peoplewater ski behind a boat on a calm lake.", "source": "hellaswag"}
{"text": "A crab is seen crawling on the bottom of a lake. People water ski behind a boat on a calm lake. the personlets go of the tug rope and glides towards the shore of the lake.", "source": "hellaswag"}
{"text": "The person lets go of the tug rope and glides towards the shore of the lake. The group prepare a chair on a sled with a rope on shore. a manis pulled on a sled from the shore then on the lake.", "source": "hellaswag"}
{"text": "People sail on sailboards in the ocean. a mansails on a sailboard passing on front other sailors.", "source": "hellaswag"}
{"text": "A female coach and cheer director talks to the camera. She then spots a little girl through a backflip. shehelps her do several different tasks, explaining the process as they go.", "source": "hellaswag"}
{"text": ". two men getting ready for a contest by doing paper scissorsrocks to see who goes first.", "source": "hellaswag"}
{"text": "Two men getting ready for a contest by doing paper scissors rocks to see who goes first. the mencross their arms and began drinking the liquids during the contest.", "source": "hellaswag"}
{"text": "A little girl is sitting on the porch floor with her dad as he puts together a blue butterfly kite for her. after he's done completing the kite, they go out in the open to fly the kite.", "source": "hellaswag"}
{"text": "A little girl is sitting on the porch floor with her dad as he puts together a blue butterfly kite for her. After he's done completing the kite, they go out in the open to fly the kite. the fatheris holding the kite in his hand as the wind blows strongly.", "source": "hellaswag"}
{"text": "After he's done completing the kite, they go out in the open to fly the kite. The father is holding the kite in his hand as the wind blows strongly. the girlholds the string of the kite and begins flying the kite high up in the air.", "source": "hellaswag"}
{"text": "A pair is rowing on kayaks down a lazy river stream. theyuse paddles to move their kayaks along the water.", "source": "hellaswag"}
{"text": "A group of lacrosse players are shown on a field. theyrun around, trying to get the ball away from each other.", "source": "hellaswag"}
{"text": "A young man is seen speaking to the camera and leads into him trying to solve a rubix cube. the boythen solves the cube and pans the camera back to show his time.", "source": "hellaswag"}
{"text": "A man is riding a skateboard down a suburban road. two moreare shown as the camera man is spotting them from behind.", "source": "hellaswag"}
{"text": "A couple of people are on an indoor tennis court. theylob the ball back and forth, playing a game of tennis.", "source": "hellaswag"}
{"text": "A woman is seen riding off a bull when the bull knocks her off and others run in to help. several more peopleare shown attempting to taunt the bull and end by getting hurt and others helping.", "source": "hellaswag"}
{"text": "Someone is brushing their teeth with an electric toothbrush. They wear braces so they make sure to scrub all around very well. youcan see the tongue moving around never really being comfortable inside of the mouth.", "source": "hellaswag"}
{"text": "They wear braces so they make sure to scrub all around very well. You can see the tongue moving around never really being comfortable inside of the mouth. the mancontinues to brush, toothpaste spewing down his lips a bit.", "source": "hellaswag"}
{"text": "The man is white leads the ball down the gym several times and performing various tricks and goals. the gamecontinues on with the men doing back and fourth playing with the soccer ball.", "source": "hellaswag"}
{"text": "A man stands next to a pile of wood holding tools on his shoulders. the manuses a large ax to chop logs standing upright in a grassy forested area area.", "source": "hellaswag"}
{"text": "A man is seen solving a rubix cube was another sits beside him and watches. hesolves the puzzle and puts it down on the table then smiles at the camera.", "source": "hellaswag"}
{"text": "Man and woman are standing on top of a big rock jumping into a lake. wo guysare sitting on a side of the rock talking with a woman on the lake.", "source": "hellaswag"}
{"text": "A person sitting in a canoe is slowly streaming down a river. a shot of a birdis seen off in the distance, as well as another bird.", "source": "hellaswag"}
{"text": "A person sitting in a canoe is slowly streaming down a river. A shot of a bird is seen off in the distance, as well as another bird. the canoekeeps floating while various bird are shown sitting in the water as well as the trees.", "source": "hellaswag"}
{"text": "A woman is helping a little boy slide down a slide. a womanis at the top of a slide helping a little boy slide down into the arms of another person in a red vest.", "source": "hellaswag"}
{"text": "A woman is helping the boy down a slide and the same person in the red vest catches them. the person in the red vestthen kissed the child.", "source": "hellaswag"}
{"text": "We see kids on dirt bikes on a dirt field with adults standing over them. the kidstake off and start down the dirk track.", "source": "hellaswag"}
{"text": "The kids take off and start down the dirk track. The kids have a hard time turning to come up the dirt track. one of the boyshas fallen and dropped his bike.", "source": "hellaswag"}
{"text": "A man is seen spinning a rubix cube into his hands followed by more people attempting to solve the puzzle and speak to the camera. more peopleare shown attempting to solve the puzzle as well as speaking to the camera and smiling.", "source": "hellaswag"}
{"text": "A man is seen practicing his ping pong abilities followed by him playing the game against another person. a manwatches on the side as the men continue to play with more people stopping to watch.", "source": "hellaswag"}
{"text": "A man is holding a wine glass and talking. hetakes a drink of the wine and sets the glass down.", "source": "hellaswag"}
{"text": "He pours oil into a pan on a stove. He adds seasonings to the pan. He stirs a pot that is on the stove. hetakes a scoop of what's in the pot and adds it to the pan.", "source": "hellaswag"}
{"text": "He stirs a pot that is on the stove. He takes a scoop of what's in the pot and adds it to the pan. hebegins to stir the pasta that is in the pan.", "source": "hellaswag"}
{"text": "He takes a scoop of what's in the pot and adds it to the pan. He begins to stir the pasta that is in the pan. hescoops the pasta out of the pan onto a plate.", "source": "hellaswag"}
{"text": "A man is leaning over a pool table, hitting the ball with his cue. A woman in a pink bikini spins her cue as she waits her turn. then shetakes a shot at the ball, knocking them into the holes.", "source": "hellaswag"}
{"text": "A young man is standing on stage and eventually several other boys join in wearing kilts. theystand in front of one drum and perform a routine using only drums.", "source": "hellaswag"}
{"text": "A young man is standing on stage and eventually several other boys join in wearing kilts. They stand in front of one drum and perform a routine using only drums. the boysspin and flip their sticks constantly and continue performing their drumming routine.", "source": "hellaswag"}
{"text": "Four kids are outside in the beach playing in the sand, two boys on the left and two girls on the right. The girls have about six sand castles and a large circle surrounding it filled with water. theythen take off running to the beach to grab more water as the boy comes and looks at their work.", "source": "hellaswag"}
{"text": "They then take off running to the beach to grab more water as the boy comes and looks at their work. once theyare done, both of the girls take off running to the water but then stop midway to come back and get their floats.", "source": "hellaswag"}
{"text": "Snowflakes are shown falling down the screen before we see a christmas tree. A woman is talking before she starts preparing and decorating the tree. sheapplies a plethora of ornaments and lights, and the tree is shown several different states of decoration.", "source": "hellaswag"}
{"text": "A man is seen riding around on roller blades in a park and performs a grind while the camera slows down. several more roller bladersare shown grinding around a park in various locations as well as showing several more tricks.", "source": "hellaswag"}
{"text": "A boy in a green shirt steps on a stool to reach the sink. A woman stands next to him. the little boywashes his hands in the sink.", "source": "hellaswag"}
{"text": "A woman stands next to him. The little boy washes his hands in the sink. She wipes the sink with a paper towel. the boydries his hands with a towel.", "source": "hellaswag"}
{"text": "Man is standing in front of a kitchen cooking and showing the ingredients to a cook. manput the ingredients in a pan and cook the chicken with the salad and serve it in a plate.", "source": "hellaswag"}
{"text": "Someone hits a bat against two balls. The balls go to a loop in the ground. theysplit apart and go different distances.", "source": "hellaswag"}
{"text": "A man and woman are standing in a dance position. They then shift, showing different steps slowly. theycontinue dancing, showing how to perform different moves.", "source": "hellaswag"}
{"text": "A close up of a trumpet shows a man playing. The video fades to the people playing on stage. The camera zooms in on the trumpet player. a girlis shown playing piano.", "source": "hellaswag"}
{"text": "A boy stands next a man, then he raise a hand and walks to perform on the parallel bards. the boy swing on the bars, and then jumps on the mat.", "source": "hellaswag"}
{"text": "A black screen appears with white words that read \"gopro hero3+black making everyday tasks fun 'mowing the lawn' resolution: 1080p superwide. a view from the top of a lawn mowershows a woman pulling onto the pull handle of the lawn mower.", "source": "hellaswag"}
{"text": "A view from the top of a lawn mower shows a woman pulling onto the pull handle of the lawn mower. the view change to the view of the lawn mowerand the mower is moving along a yard filled with green grass.", "source": "hellaswag"}
{"text": "A man is seen moving around in slow motion while the camera captures him from several angles. a pair of scissors and a combis then seen close up and leads into a person cutting the man's hair.", "source": "hellaswag"}
{"text": "A pair of scissors and a comb is then seen close up and leads into a person cutting the man's hair. hefinally blow dries the man's hair and is shown once again smiling and laughing to the camera.", "source": "hellaswag"}
{"text": "A woman gets her hair cut very short in a kitchen by a woman with a pair of scissors. a man, wearing glasses ,talks into the camera in a close up shot before the camera pans to a woman seated in a soft chair and focuses on her upper arm.", "source": "hellaswag"}
{"text": "The camera pans into a kitchen area and a seated woman holding up a lock of her own hair while another woman behind her ( the woman who was formerly seated) begins to cut her hair with a pair of scissors. the camerapans to a close up of the woman in the kitchen chair who has had most of her hair cut off and now how a very short haircut.", "source": "hellaswag"}
{"text": "The person holding the camera puts their skis down and holds the poles. The man in the orange jacket skis down the hill. The man holding the camera follows. theyski down the snowy hill.", "source": "hellaswag"}
{"text": "The man in the orange jacket skis down the hill. The man holding the camera follows. They ski down the snowy hill. the man in the orange jacketcan be seen in front of him skiing.", "source": "hellaswag"}
{"text": "They ski down the snowy hill. The man in the orange jacket can be seen in front of him skiing. theyboth stop and talk to a lady at the bottom of the hill.", "source": "hellaswag"}
{"text": "The man in the orange jacket can be seen in front of him skiing. They both stop and talk to a lady at the bottom of the hill. hetakes off his glove and pulls his cell phone out.", "source": "hellaswag"}
{"text": "They both stop and talk to a lady at the bottom of the hill. He takes off his glove and pulls his cell phone out. a man in a blue coatwalks up to them and talks to them.", "source": "hellaswag"}
{"text": "A person is filming a house and a dog walking into frame. A small girl is washing the floor with a mop and talking to the camera man. the camera mantalks to the girl about cleaning and why she likes it.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while holing a baton in her hands. shecontinues speaking to the camera while spinning around the baton.", "source": "hellaswag"}
{"text": "Several people are at a party. They are drinking and playing beer pong. thereare people dancing and looking at their phones.", "source": "hellaswag"}
{"text": "A hand holds a damp mop sign up to the camera. a personmops a floor, with the camera only picking up part of the person and the mop.", "source": "hellaswag"}
{"text": "A person mops a floor, with the camera only picking up part of the person and the mop. the camerashows a close up of the mop head.", "source": "hellaswag"}
{"text": "A man is standing in a weight room with multiple screens on and computers on it. After he finishes talking, he gets on an ellipitacal and starts rowing. next, he moves to another machine and does the same thing as well in a slightly different way.", "source": "hellaswag"}
{"text": "A lady uses a shisha pipe while sitting. The lady blows the smoke into a cut, soapy bottle half. the bubblepops releasing the smoke.", "source": "hellaswag"}
{"text": "A lady uses a shisha pipe while sitting. The lady blows the smoke into a cut, soapy bottle half. The bubble pops releasing the smoke. the bubblefloat away with the smoke still enclosed and falls to the floor.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera that leads into several clips of people wake boarding. the manthen speaks to a woman and helps demonstrate how to properly ride the wake board.", "source": "hellaswag"}
{"text": "A person is putting black icing on a cake. They pour icing on the top out of a pot. theyput strawberries, blueberries, raspberries and black berries on top of the cake.", "source": "hellaswag"}
{"text": "A person is seen sitting along the water in a kayak holding a paddle. the personthen begins moving along the water in the kayak.", "source": "hellaswag"}
{"text": "A person is seen sitting along the water in a kayak holding a paddle. The person then begins moving along the water in the kayak. the personcontinues paddling and is then pulled back by a rope and his arms up cheering.", "source": "hellaswag"}
{"text": "A woman bends over in a ballet pose. She then faces the camera talking. shedisplays more ballet moves.", "source": "hellaswag"}
{"text": "A woman bends over in a ballet pose. She then faces the camera talking. She displays more ballet moves. shefinishes with the low fifth position.", "source": "hellaswag"}
{"text": "Two children are doing mixed martial arts in front of a television. theyare punching and kicking each other for sport.", "source": "hellaswag"}
{"text": "Two wrestlers meet at a table inside a wrestling ring. theysit at the table and hold each other's hands, prepared to arm wrestle.", "source": "hellaswag"}
{"text": "Two wrestlers meet at a table inside a wrestling ring. They sit at the table and hold each other's hands, prepared to arm wrestle. the mentry hard to beat each other, pushing hard on each side.", "source": "hellaswag"}
{"text": "They sit at the table and hold each other's hands, prepared to arm wrestle. The men try hard to beat each other, pushing hard on each side. onewins, then they get up and start fighting inside the ring.", "source": "hellaswag"}
{"text": "A blonde woman in a green sweater is talking. sheshows off a plate filled with pasta salad and vegetables.", "source": "hellaswag"}
{"text": "A screen appears with instructions how to attach an instep bike trailer. a manis showing how to attach an instep bike trailer on the back wheel of a bike.", "source": "hellaswag"}
{"text": "A group of people are swimming in an indoor pool with other swimmers standing on the side of the pool watching. the children on the sidelinesare jumping up and down with swim caps and swimsuits on as they watch the people who are already in the pool swim.", "source": "hellaswag"}
{"text": "The children on the sidelines are jumping up and down with swim caps and swimsuits on as they watch the people who are already in the pool swim. a personwalks by the camera as the shaky camera focuses on the people who are already in the pool swimming.", "source": "hellaswag"}
{"text": "An elliptical trainer is shown, as well as its components. a womanis shown working out on the elliptical.", "source": "hellaswag"}
{"text": "An elliptical trainer is shown, as well as its components. A woman is shown working out on the elliptical. shepedals and demonstrates the mechanics of the programming screen.", "source": "hellaswag"}
{"text": "A text that reads \"deeba's recipe\" appears on the screen. the videothen cuts to a woman standing behind a table filled with cooking ingredients.", "source": "hellaswag"}
{"text": "A text that reads \"deeba's recipe\" appears on the screen. The video then cuts to a woman standing behind a table filled with cooking ingredients. shespeaks to the camera while showing some of what she has prepped for the dish.", "source": "hellaswag"}
{"text": "The video then cuts to a woman standing behind a table filled with cooking ingredients. She speaks to the camera while showing some of what she has prepped for the dish. sheplaces the various ingredients into a bowl and garnishes it very precisely.", "source": "hellaswag"}
{"text": "She speaks to the camera while showing some of what she has prepped for the dish. She places the various ingredients into a bowl and garnishes it very precisely. shethen pours a sauce all over it.", "source": "hellaswag"}
{"text": "She places the various ingredients into a bowl and garnishes it very precisely. She then pours a sauce all over it. shethen speaks to the camera some more to offer tips on how to make the dish.", "source": "hellaswag"}
{"text": "She puts on a sock on her left foot while crossing her leg and then proceeds to put on a tennis shoe on her left foot. sheis cleary in discomfort as she proceeds to tie her shoe, which she rests on an ottoman.", "source": "hellaswag"}
{"text": "She puts on a sock on her left foot while crossing her leg and then proceeds to put on a tennis shoe on her left foot. She is cleary in discomfort as she proceeds to tie her shoe, which she rests on an ottoman. shetakes a small break and then proceeds to put on her right shoe, she rests her right foot on the ottoman while she ties the shoe.", "source": "hellaswag"}
{"text": "He puts bread on the tin foil with butter and cheese. He puts the iron on the sandwich. He opens the tin foil and cuts the sandwich in half. hetakes a bit of the sandwich.", "source": "hellaswag"}
{"text": "An elderly woman is seated in a chair. sheis knitting with red yarn.", "source": "hellaswag"}
{"text": "An elderly woman is seated in a chair. She is knitting with red yarn. shetalks to the person with the camera as she knits.", "source": "hellaswag"}
{"text": "A pregnant woman is slowly moving in a room. shemoves side to side as she goes.", "source": "hellaswag"}
{"text": "A man is seen sitting behind a drum set playing on the drums. The camera pans all around his movements while he speaks to the camera. more shotsare shown of him playing as well as singing and other people playing instruments around him.", "source": "hellaswag"}
{"text": "A man is dressed in dark medieval armor. several instances of men dressed in different kinds of armor and holding various shieldsare showing jousting against one another.", "source": "hellaswag"}
{"text": "Several instances of men dressed in different kinds of armor and holding various shields are showing jousting against one another. ultimately, the man with the round shield is defeated when he tumbles to the ground and stabbed in the back.", "source": "hellaswag"}
{"text": "Ultimately, the man with the round shield is defeated when he tumbles to the ground and stabbed in the back. the winnernow jousts against a man carrying a blue diamond shaped shield.", "source": "hellaswag"}
{"text": "They joust several times but the man with the blue shield is defeated when he is hit in the head and chest and falls on his back onto the other warrior's knees. a close up of the surviving warrioris shown, clearly satisfied with his victories.", "source": "hellaswag"}
{"text": "A man wearing glasses is standing outside in the snow with some gadgets talking. hebrings forward the blue large shovel looking gadget, still talking and then grabs another shovel.", "source": "hellaswag"}
{"text": "People are sitting in row boats in the water. a manis standing up in a red row boat.", "source": "hellaswag"}
{"text": "People are sitting in row boats in the water. A man is standing up in a red row boat. a boatflips over and the camera goes into the water.", "source": "hellaswag"}
{"text": "A man is standing up in a red row boat. A boat flips over and the camera goes into the water. two people standing on a docklift their boat out of the water.", "source": "hellaswag"}
{"text": "An athlete is seen running down a large track and throwing a javelin into the air. her throwis shown again in slow motion followed by several more athletes who take their turns.", "source": "hellaswag"}
{"text": "The camera follows several people on a walkway from a first person perspective. The camera shows sliding down a snowy slope from a first person perspective alongside others. the camerashows sliding down a snowy slope from a first person perspective looking backwards.", "source": "hellaswag"}
{"text": "The camera shows sliding down a snowy slope from a first person perspective looking backwards. The camera shows another slide down the slope from a first person perspective alongside others. the camerawatches as multiple other people slide down the slope.", "source": "hellaswag"}
{"text": "The camera watches as multiple other people slide down the slope. The camera catches another slide down the slope from a first person perspective while spinning. the cameracatches more slides down the slope from a first person perspective while looking left and right.", "source": "hellaswag"}
{"text": "There is a little baby sitting on the dinning table watching the others carve the pumpkins. the two other girlsare helping their parents carve the pumpkins and remove the seeds and pulp out of the pumpkin.", "source": "hellaswag"}
{"text": "An asian man is standing by the keyboard, he is wearing a red shirt with black top inside. two people, one girl and one boyare sitting, the girl is wearing a white top, while the boy is wearing a white stripe sweater.", "source": "hellaswag"}
{"text": "Two people, one girl and one boy are sitting, the girl is wearing a white top, while the boy is wearing a white stripe sweater. the manstarted playing on the keyboard, he has his hands shown, he is wearing a black bead bracelet, then he continue playing while the two people in white is listening.", "source": "hellaswag"}
{"text": "The man started playing on the keyboard, he has his hands shown, he is wearing a black bead bracelet, then he continue playing while the two people in white is listening. when the manfinished playing his keyboard, people cheered for him.", "source": "hellaswag"}
{"text": "A man is standing on a skateboard. He picks up the skateboard and holds it in his hand. heputs the skateboard back down and continues skateboarding.", "source": "hellaswag"}
{"text": "An elderly woman wearing glasses is standing in front of a car. She walks over to the car, and cannot get the door open at first. shegets inside the car, then gets out and cleans the snow off the car before getting back in and driving away.", "source": "hellaswag"}
{"text": "Two men are seen passing a ball to one another and leads into a group of people playing soccer. the peoplemove up and down the court while the camera follows their movements.", "source": "hellaswag"}
{"text": "Two men are seen passing a ball to one another and leads into a group of people playing soccer. The people move up and down the court while the camera follows their movements. many peoplewatch on the sides as the group continues to play.", "source": "hellaswag"}
{"text": "A lady is blowing leaves off a roof. the ladywalks to the right then towards the top.", "source": "hellaswag"}
{"text": "The person in black shirt is playing drums. the camerazoomed in to the drums as the person continue to play.", "source": "hellaswag"}
{"text": "The person in black shirt is playing drums. The camera zoomed in to the drums as the person continue to play. the camerashifted to the view looking down the drums.", "source": "hellaswag"}
{"text": "Two girls are seen standing on a gymnasium floor in front of a large crowd. the girlsthen begin dancing around the area while twirling batons in their hands.", "source": "hellaswag"}
{"text": "Several cats are shown sitting around followed by a man speaking to the camera. More shots are shown of cars and leads into a woman cutting a cat's claws. several productsare shown laid out as well as several people holding cats and cutting their nails.", "source": "hellaswag"}
{"text": ". a man in white shirt and white lifevestis sitting in a single orange raft.", "source": "hellaswag"}
{"text": "A middle aged man is shoveling snow on a sidewalk while a medium sized brown dog chases the shovel. the manthrows the snow and turns the other way to repeat the shoveling while the dog continues to chase the shovel.", "source": "hellaswag"}
{"text": "The man throws the snow and turns the other way to repeat the shoveling while the dog continues to chase the shovel. at the end of the sidewalk near a drivewaya young woman in a black snowsuit lying on her stomach sees the dog chasing the shovel and laughs.", "source": "hellaswag"}
{"text": "The man now turns and runs down the sidewalk shoveling the snow again and the dog runs along with him. the mandoes not turn around and shovel the sidewalk again, but carries the snow in the shovel and walks away from the dog.", "source": "hellaswag"}
{"text": "A clip begins to play and it shows various men in a large field playing croquet while spectators look on. a young manis then presented with a large silver cup that is handed to him by an older man.", "source": "hellaswag"}
{"text": "A woman is in a driveway, doing tricks and stunts as she jumps rope. sheincreases speed, then stops as a man approaches her to discuss her technique.", "source": "hellaswag"}
{"text": "A woman is in a driveway, doing tricks and stunts as she jumps rope. She increases speed, then stops as a man approaches her to discuss her technique. shethen returns to demonstrating how to jump rope, and the various names of the moves.", "source": "hellaswag"}
{"text": "A news anchor in white coat is talking in front of the camera. the playerkicked the ball and hit the goal.", "source": "hellaswag"}
{"text": "A teenage boy on a horse spinning a rope in the air chases after a little cow. the cowis running and the boy throws the rope around its neck.", "source": "hellaswag"}
{"text": "A teenage boy on a horse spinning a rope in the air chases after a little cow. The cow is running and the boy throws the rope around its neck. itcauses the cow to fall over after being pulled back by the rope.", "source": "hellaswag"}
{"text": "A black intro screen appears and it contains white words that say \"named gymnastic elements parallel bars\", then \"music: nightwish where were you last night\", and the last screen includes foreign words an email and a website. various short clips of different men on different parallel bars in gymnasiumsare doing handstands, swinging on them and doing various other tricks as spectators look on.", "source": "hellaswag"}
{"text": "A woman and her 2 children are riding around on a camel at a fair or some event. thereis a worker who is walking with them in circles walking the camel with a rope as they ride.", "source": "hellaswag"}
{"text": "A man dances in in a big room. as hedoes the dance he explains how to do it.", "source": "hellaswag"}
{"text": "Three hispanic men are laying the foundation of the pool with a cement gun. a man that is dressed in whiteis doing the cement finish as the other men lay the cement with a gun.", "source": "hellaswag"}
{"text": "A man is outside scraping the ice off of the windows of his car. once heis finished, he puts the tool in the back of his seat and gets in the car.", "source": "hellaswag"}
{"text": "This woman is showing viewers how she makes a cheesecake shot. First she puts 3 quarters of an ounce of baileys and the same amount of pineapple juice. then sheputs a quarter ounce of another liquid and she gets a 2 ounce shot glass and strains the drink from the ice in the shaker to put it into the glass.", "source": "hellaswag"}
{"text": "A woman is seen hosting a news segment that leads into several clips of people measuring themselves and speaking to the camera. many shotsare shown of people drinking coffee while holding up larger pants and showing off the weight they had lost.", "source": "hellaswag"}
{"text": "A piercing artist removes a tissue from a woman's nose and wipes part of the nose. The woman holds piercing pliers up against a woman's nose. shepierces a needle through the nose and holds the pliers in place.", "source": "hellaswag"}
{"text": "The woman holds piercing pliers up against a woman's nose. She pierces a needle through the nose and holds the pliers in place. sheremoves the pliers from the woman's nose.", "source": "hellaswag"}
{"text": "She pierces a needle through the nose and holds the pliers in place. She removes the pliers from the woman's nose. The woman sitting down speaks. the piercing artisttouches the needle and the nose as she screws a nose ring on.", "source": "hellaswag"}
{"text": "The woman sitting down speaks. The piercing artist touches the needle and the nose as she screws a nose ring on. the piercing artistsarranges the piercing inside the nose with some pliers.", "source": "hellaswag"}
{"text": "The piercing artists arranges the piercing inside the nose with some pliers. The piercing artist touches the piercing. the piercing artistsuses a tissue to collect blood around the piercing.", "source": "hellaswag"}
{"text": "The piercing artists uses a tissue to collect blood around the piercing. A collection of artwork is seen on the wall. the piercing artistcontinually uses a tissue to wipe blood from the woman's nose.", "source": "hellaswag"}
{"text": "A man is performing gymnastics on a beam while several others are watching. The man begins on the beam upside down. hethen does several flips.", "source": "hellaswag"}
{"text": "A close up of a sink is seen with cleaner on top while the camera zooms in on the sink. a womanis then seen rubbing down the sink with a rag and shows off the sink in the end.", "source": "hellaswag"}
{"text": "We see people surfing in the ocean two men are taking images. We see a title screen then two men stand on the beach with a camera. wesee the surfers in the ocean.", "source": "hellaswag"}
{"text": "We see a title screen then two men stand on the beach with a camera. We see the surfers in the ocean. wesee the third title screen and two men on the beach with a camera.", "source": "hellaswag"}
{"text": "We see the third title screen and two men on the beach with a camera. We then see the surfers in the ocean. wesee a man on a boat with a camera.", "source": "hellaswag"}
{"text": "A dumbell appears on screen with the words \"catalyst athletics\" overlaid. a manlifts weights over his head in a gym.", "source": "hellaswag"}
{"text": "A dumbell appears on screen with the words \"catalyst athletics\" overlaid. A man lifts weights over his head in a gym. a womanthen lifts weights over her head.", "source": "hellaswag"}
{"text": "A man lifts weights over his head in a gym. A woman then lifts weights over her head. a \" catalyst athletics \" logoappears with social media links.", "source": "hellaswag"}
{"text": "A young man is seen sitting in front of a drum kit and begins playing the set of drums for the camera. hecontinues playing the drums and finishes by hitting the cymbal one last time.", "source": "hellaswag"}
{"text": "A shih tzu dog is standing on a table being groomed by an elderly asian woman. once sheis done with the top, the lady the grabs the dog front left paw and takes a pair of scissors and begins trimming underneath his body.", "source": "hellaswag"}
{"text": "Once she is done with the top, the lady the grabs the dog front left paw and takes a pair of scissors and begins trimming underneath his body. once the bellyis done, the goes to the top of the dogs head and cuts the hair around the face and clips the rest of the hair behind him.", "source": "hellaswag"}
{"text": "Once the belly is done, the goes to the top of the dogs head and cuts the hair around the face and clips the rest of the hair behind him. the next stepconsist of her trimming the hair under the dog's mouth.", "source": "hellaswag"}
{"text": "A woman is seen sitting down on the floor while holding a cat and cutting it's claws. the womancontinues to hold the cat cutting his claws and then gets up and runs away in the end.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding up a foam rubber mat. the camerapans around more mats laying out while the man still speaks to the camera.", "source": "hellaswag"}
{"text": "A large yard is shown followed by a young child pushing a lawn mower around. the boycontinues pushing the lawn mower around while the camera watches from the side.", "source": "hellaswag"}
{"text": "A camera pans around a room and leads into two women speaking and pulling out rock tiles. the womenthen put plaster down followed by the rock tiles and showing off the finished shower in the end and people reacting.", "source": "hellaswag"}
{"text": "A man is running down the track at a track and field competition. hebegins to take some rapid steps to give himself so leverage for a jump he is trying to make.", "source": "hellaswag"}
{"text": "He begins to take some rapid steps to give himself so leverage for a jump he is trying to make. hetakes off into the air as he begins the jump.", "source": "hellaswag"}
{"text": "He begins to take some rapid steps to give himself so leverage for a jump he is trying to make. He takes off into the air as he begins the jump. helands on the ground as he completes the jump.", "source": "hellaswag"}
{"text": "A man in a black sweater quickly performs a rubik cube challenge as the timer ticks. a mansits next to him watching.", "source": "hellaswag"}
{"text": "A man in a black sweater quickly performs a rubik cube challenge as the timer ticks. A man sits next to him watching. the manin the black sweater finishes and jumps up in excitement.", "source": "hellaswag"}
{"text": "An intro comes onto the screen showing a high rise building. then, a man is shown gearing up and putting on several contraptions that he can connect to a belt.", "source": "hellaswag"}
{"text": "Then, a man is shown gearing up and putting on several contraptions that he can connect to a belt. heis then shown washing the windows of the very tall building.", "source": "hellaswag"}
{"text": "Then, a man is shown gearing up and putting on several contraptions that he can connect to a belt. He is then shown washing the windows of the very tall building. heuses a scrapper the scrape of a sticker from one of the windows.", "source": "hellaswag"}
{"text": "He is then shown washing the windows of the very tall building. He uses a scrapper the scrape of a sticker from one of the windows. heis shows dipping a washer in a bucket and washing the windows of the ground floor.", "source": "hellaswag"}
{"text": "A man and dog are seen standing in a field with the dog looking to the owner. the manthrows a frisbee off into the distance and the dog chases after it.", "source": "hellaswag"}
{"text": "A man and dog are seen standing in a field with the dog looking to the owner. The man throws a frisbee off into the distance and the dog chases after it. the doggrabs the frisbee and runs back to the man.", "source": "hellaswag"}
{"text": "Two women are standing no a table arm wrestling in the middle of stage. referee wearing black and white shirtis standing behind the girls.", "source": "hellaswag"}
{"text": "Two women are standing no a table arm wrestling in the middle of stage. Referee wearing black and white shirt is standing behind the girls. two hot womenare arm wrestling on a table and referees are standing in front or sitting in the back.", "source": "hellaswag"}
{"text": "Two hot women are arm wrestling on a table and referees are standing in front or sitting in the back. womenare in a bar arm wrestling and a lot of people are around them watching them.", "source": "hellaswag"}
{"text": "Next a group of people are shown. Then people are shown swimming in an underwater world. Reefs and rocks are shown underwater. scuba diversare shown swimming deep into the water exploring what is around.", "source": "hellaswag"}
{"text": "A man wearing a black shirt holds an exercise ball over another man wearing a light blue shirt performs sit-ups on an inclined bench. the man wearing the black shirtdrops the ball on the floor and crouches down and high fives the man performing the sit-ups.", "source": "hellaswag"}
{"text": "We see balls and paddle and a blue table then a man talks and two men playing table tennis. wesee an instructional title screen.", "source": "hellaswag"}
{"text": "We see an instructional title screen. The man demonstrates hitting a ball and we see him in play hitting the ball. wesee the ending title screen.", "source": "hellaswag"}
{"text": "A capri sun wrapper in a pile of rocks on the ground with a pile of sawdust on it. wesee a pile of sticks to the left and see a flint.", "source": "hellaswag"}
{"text": "We see a pile of sticks to the left and see a flint. The person strikes the flint and a flame sits on he sawdust. the personthen puts a handful of twigs on the fire.", "source": "hellaswag"}
{"text": "Several more shots of him riding and speaking are shown as well as a blonde woman also wake boarding. the tworide along the water together while the man continues to speak to the camera.", "source": "hellaswag"}
{"text": "A woman wearing a santa hat is talking. sheputs christmas lights onto the tree.", "source": "hellaswag"}
{"text": "A woman wearing a santa hat is talking. She puts christmas lights onto the tree. sheputs ribbon around the tree.", "source": "hellaswag"}
{"text": "She puts ribbon around the tree. She strings decorations around the tree. She puts bulbs on the christmas tree. sheputs small stuffed animals on the tree.", "source": "hellaswag"}
{"text": "She strings decorations around the tree. She puts bulbs on the christmas tree. She puts small stuffed animals on the tree. sheputs candy canes on the tree.", "source": "hellaswag"}
{"text": "She puts bulbs on the christmas tree. She puts small stuffed animals on the tree. She puts candy canes on the tree. sheputs a star on the tree.", "source": "hellaswag"}
{"text": "She puts small stuffed animals on the tree. She puts candy canes on the tree. She puts a star on the tree. the starfalls off the tree.", "source": "hellaswag"}
{"text": "A close up of a man is seen holding a coffee cup and leads into him taking a sip. henods his head in approval to the coffee and is shown again drinking more coffee next to a person.", "source": "hellaswag"}
{"text": "People surf in the ocean and a man pass under a huge wave. A man surfs in a small wave along the beach. then, the man get out the water, after he takes surfboard and return to surf in a high wave.", "source": "hellaswag"}
{"text": "Then, the man get out the water, after he takes surfboard and return to surf in a high wave. peopleswim in the beach.", "source": "hellaswag"}
{"text": "A woman dressed in gym clothes is doing a tutorial on spinning in a gym. She is demonstrating the dumbbells that she will be using. shethen demonstrates the exercise bike and continues to bike along with some other women at the gym.", "source": "hellaswag"}
{"text": "She is demonstrating the dumbbells that she will be using. She then demonstrates the exercise bike and continues to bike along with some other women at the gym. sheexplains how to do some rigorous exercise on the bike.", "source": "hellaswag"}
{"text": "A person in a black shirt gets hit by a ball. people standing on the beachare tossing around an orange ball.", "source": "hellaswag"}
{"text": "A person in a black shirt gets hit by a ball. People standing on the beach are tossing around an orange ball. thereare people swimming in the water behind them.", "source": "hellaswag"}
{"text": "The first athlete who is dressed in a red and white shirt begins the discus throw using a one and a half kilograms discus. hespins and rotates on the spot and throws the discus.", "source": "hellaswag"}
{"text": "The first athlete who is dressed in a red and white shirt begins the discus throw using a one and a half kilograms discus. He spins and rotates on the spot and throws the discus. then another athletethrows the discus but in unsuccessful.", "source": "hellaswag"}
{"text": "He spins and rotates on the spot and throws the discus. Then another athlete throws the discus but in unsuccessful. the athlete in bluethen makes his attempt at the discus throw as he swings and spins to throw the disc.", "source": "hellaswag"}
{"text": "The athlete in blue then makes his attempt at the discus throw as he swings and spins to throw the disc. Then another athlete who has won third place throws the discus successfully. some more athletescome to the ring and throw the discus.", "source": "hellaswag"}
{"text": "Hockey players walk out onto the ice, greeting each other. theyplay the game, trying to get the puck past their opponents into the goal.", "source": "hellaswag"}
{"text": "A man is seen outside dancing to himself while wiping a rag on the car. the weatheris pouring rain and the man continues to dance around the car holding a rag.", "source": "hellaswag"}
{"text": "A man is seen outside dancing to himself while wiping a rag on the car. The weather is pouring rain and the man continues to dance around the car holding a rag. the manmoves to the front of the car followed by taking his shirt off and waving to the camera.", "source": "hellaswag"}
{"text": "A man with a beard is playing on a green drum. the manstarts adding in a second drum to the mix.", "source": "hellaswag"}
{"text": "A man with a beard is playing on a green drum. The man starts adding in a second drum to the mix. a third drumis added to the drumming mix.", "source": "hellaswag"}
{"text": "A man is seen standing beside a bull and holding up a red flag. The bull is then shown attacking several men in many clips. more peopleare shown chasing bulls with them chasing after.", "source": "hellaswag"}
{"text": "We see images of a man opening blinds and carrying a boarding outside. We see a man riding jet skis and performing flips. wesee a man sitting on the dock.", "source": "hellaswag"}
{"text": "A girl is in front of a camera. sheapplies light pink lip gloss to her lips.", "source": "hellaswag"}
{"text": "First a screen is shown, showing what song the man will be playing using the guitar. then the manis shown sitting down playing the guitar and he never looks up at the camera.", "source": "hellaswag"}
{"text": "Then the man is shown sitting down playing the guitar and he never looks up at the camera. finally the videoends and the only thing seen is darkness.", "source": "hellaswag"}
{"text": "An intro to dancing with the stars shows followed by a man playing piano and a couple looking off into the distance. The woman begins playing the piano when the man standing plays and grabs her. theytwirl around a large stage surrounded by hundreds of people watching them dance.", "source": "hellaswag"}
{"text": "The woman begins playing the piano when the man standing plays and grabs her. They twirl around a large stage surrounded by hundreds of people watching them dance. the manpicks her up and twirls her around the music and ends with audience clapping.", "source": "hellaswag"}
{"text": "A man sits in a room and discusses. the manholds up a coffee cup while talking.", "source": "hellaswag"}
{"text": "A man sits in a room and discusses. The man holds up a coffee cup while talking. the mantakes a few drinks from the coffee cup.", "source": "hellaswag"}
{"text": "A person spreads out the branches on a christmas tree. the persondrapes shiny tinsel strands around the tree.", "source": "hellaswag"}
{"text": "A person spreads out the branches on a christmas tree. The person drapes shiny tinsel strands around the tree. the personhangs christmas bulbs on the tree.", "source": "hellaswag"}
{"text": "A person spreads out the branches on a christmas tree. The person drapes shiny tinsel strands around the tree. The person hangs christmas bulbs on the tree. a childcomes and watches the person decorating the tree then runs around playing.", "source": "hellaswag"}
{"text": "Wrestlers are fighting in a ring. a manis picked up and thrown down by other men.", "source": "hellaswag"}
{"text": "Wrestlers are fighting in a ring. A man is picked up and thrown down by other men. a manfalls on a table and breaks it.", "source": "hellaswag"}
{"text": "The speaks more to the camera while other dogs are shown groomed and one woman walks away holding two excited dogs. more shots of dogs heldare shown while the man speaks and the camera pans around the building.", "source": "hellaswag"}
{"text": "A man shows how to change a tube in a tire. hetakes the old tube out, puts the new one in, then pumps it up.", "source": "hellaswag"}
{"text": "A woman is seen standing in front of the camera holding onto fire. another womansteps beside the first and the two begin performing a fire routine with one another.", "source": "hellaswag"}
{"text": "A woman is seen standing in front of the camera holding onto fire. Another woman steps beside the first and the two begin performing a fire routine with one another. a manhands them objects to light and the woman continue dancing and spinning around with the fire.", "source": "hellaswag"}
{"text": "A young girl shows his long hair until the waist. then, a hairdresser cuts short the hair of the the young girl.", "source": "hellaswag"}
{"text": "Two women are smoking a hookah while seated on a couch. theytake turns taking hits and blowing smoke.", "source": "hellaswag"}
{"text": "Two women are smoking a hookah while seated on a couch. They take turns taking hits and blowing smoke. theyare blowing the smoke in rings toward the camera.", "source": "hellaswag"}
{"text": "A woman is dancing on a stage. shepicks up a microphone and starts singing.", "source": "hellaswag"}
{"text": "A man and woman are talking to a camera on exercises. the girltalks about equipment and how to use it.", "source": "hellaswag"}
{"text": "A man and woman are talking to a camera on exercises. The girl talks about equipment and how to use it. sheprepares the equipment and helps the man perform the exercise.", "source": "hellaswag"}
{"text": "A man is positioning a camera and then walks into a room through a wall of glass with three walls in them. when heenters the room, another man appears with a racket in his hand and they begin hitting the ball up against the wall.", "source": "hellaswag"}
{"text": "Two people are seen playing a game of ping pong with one another. theyhit the ball back and fourth across the table while people watch on the sides.", "source": "hellaswag"}
{"text": "Men are working in a tablein the background, a man in the center of the room start walking in circles and make break dance, a screen hanging is playing a rap video. the screenis playing a video and the credits are in the right side.", "source": "hellaswag"}
{"text": "People are surfing on a large wave in the water. A boat is in the water. a large wavecrashes in the water.", "source": "hellaswag"}
{"text": "A man ball rolls across a baseball field and a small boy in a green shirt kicks the ball and runs around the bases. the boystops and looks at the camera then starts running again.", "source": "hellaswag"}
{"text": "A man ball rolls across a baseball field and a small boy in a green shirt kicks the ball and runs around the bases. The boy stops and looks at the camera then starts running again. a personruns in front of the camera.", "source": "hellaswag"}
{"text": "The band stands up to plan and the camera goes back and forth between the accordion players and the band. theycontinue to play the accordions with the band behind them.", "source": "hellaswag"}
{"text": "A body of water is shown. A person takes a lid off of a pot. theyshow a camp site with a tent.", "source": "hellaswag"}
{"text": "Once the stunts are done, half of the team begins doing cart wheels and they all meet back in the middle to do stunts in the air. more stuntsare done and the girls finish by landing in a split, they then get up and hug each other in the middle of the mat.", "source": "hellaswag"}
{"text": "A man stands in a bathroom in front of a mirror, holding a razor. The man begins speaking to the camera while showing the razor and its various parts. soon hebegins shaving his face while looking in the mirror.", "source": "hellaswag"}
{"text": "The man begins speaking to the camera while showing the razor and its various parts. Soon he begins shaving his face while looking in the mirror. afterward, he resumes speaking to the camera and showing how the razor performed.", "source": "hellaswag"}
{"text": "The man places the razor on a charging stand which shows a light illuminating, and then picks it back up. the videoends with the man touching his face to demonstrate the smooth job.", "source": "hellaswag"}
{"text": "A video of the swan lake ballet is shown. theyperform the act and interview some of the cast.", "source": "hellaswag"}
{"text": "An older man is shown cleaning off a car in front of a home with a snow scraper. the camerapans around the car while the older man continues to push snow off of it.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while sitting in a chair and leads to hear sitting in a shower holding a dog. shescrubs the dog down with soap and then rinses the dog off while speaking to the camera.", "source": "hellaswag"}
{"text": "A little girl in gray and printed coat is standing at the center of dry leaves, she walked away from the pile of leaves, grab handful and put it on one side. a woman in gray sweater and blue pantswalk from the girl's behind then towards her, the lady is carrying a rake.", "source": "hellaswag"}
{"text": "A woman in gray sweater and blue pants walk from the girl's behind then towards her, the lady is carrying a rake. the little girlcame up to her and try to reach for the rake.", "source": "hellaswag"}
{"text": "A woman in gray sweater and blue pants walk from the girl's behind then towards her, the lady is carrying a rake. The little girl came up to her and try to reach for the rake. the womanadjusted the handle of the rake to make it shorter and handed to the girl.", "source": "hellaswag"}
{"text": "The woman adjusted the handle of the rake to make it shorter and handed to the girl. the little girltried to rake but it wouldn't move so the woman sat beside the girl and take the rake from her, while the little girl got distracted by the kids running down the street.", "source": "hellaswag"}
{"text": "A woman is standing in a room talking. She picks up a plastic bottle. She starts dusting a dresser. shewipes it off with a towel.", "source": "hellaswag"}
{"text": "A woman is standing in a room talking. She picks up a plastic bottle. She starts dusting a dresser. She wipes it off with a towel. shedumps olive oil onto a rag and rubs it onto the dresser.", "source": "hellaswag"}
{"text": "The man empties out the collection hopper bag on the lawn mower and empties it into a trash bin and wheels it away. the childplays with the lawn mower while turned off.", "source": "hellaswag"}
{"text": "A male gymnast in a blue outfit applies chalk dust to his hands. an infographicappears, showing his name to be danell leyva from the usa.", "source": "hellaswag"}
{"text": "An infographic appears, showing his name to be danell leyva from the usa. He steps up to a parallel bars and waves. heperforms his routine, executing many flips and handstands.", "source": "hellaswag"}
{"text": "A person is seen walking across the yard leading into a long rope. The man jumps on the rope and attempts to walk across it. hecontinues walking and leads into him falling off.", "source": "hellaswag"}
{"text": "A group of cheerleaders perform doing a tower, then the cheerleaders jump down. after, the cheerleaders jump, flip and does cartwheels.", "source": "hellaswag"}
{"text": "A group of cheerleaders perform doing a tower, then the cheerleaders jump down. After, the cheerleaders jump, flip and does cartwheels. next, the cheerleaders form human towers and dance together.", "source": "hellaswag"}
{"text": "A man is seen riding a camel that has a cart attached to the back with two passengers. the people in the backhave a conversation while riding through several people watching on the sidelines.", "source": "hellaswag"}
{"text": "The people in the back have a conversation while riding through several people watching on the sidelines. the man riding the camelsmiles and waves to the camera.", "source": "hellaswag"}
{"text": "Several men dressed for the cold are waiting in a room outside the snow. theygo outside, prepared to ski.", "source": "hellaswag"}
{"text": "Several men dressed for the cold are waiting in a room outside the snow. They go outside, prepared to ski. theybegin skiing, going down a steep hill, moving side to side and angling through the snow covered trees.", "source": "hellaswag"}
{"text": "Woman is sitting in front of other in a consulting room and take the glasses out and wash her hands. womangives her contact lenses and he other woman holds it with the index finger put some some liquid and put it in the eye, then do the same with the other contact put the lenses and talk to the other woman.", "source": "hellaswag"}
{"text": "A still shot of a man on water skis is shown. It then jumps to the same man water skiing very intently. hefalls a few times and does his best to stay upright.", "source": "hellaswag"}
{"text": "It then jumps to the same man water skiing very intently. He falls a few times and does his best to stay upright. the videothen shows other people trying their best but falling each time.", "source": "hellaswag"}
{"text": "The video then shows other people trying their best but falling each time. The video continues to show people falling again and again. at the end, credits are shown as to who filmed and starred in the video.", "source": "hellaswag"}
{"text": "A man in a jacket talks in front of house as men stand on the roof. a manthrows shingles off the roof in the background.", "source": "hellaswag"}
{"text": "A man in a jacket talks in front of house as men stand on the roof. A man throws shingles off the roof in the background. the mencontinue to throw the shingles off the roof.", "source": "hellaswag"}
{"text": "The men continue to throw the shingles off the roof. The man holding the camera turns and climbs the ladder and stands on the rooftop. the manturns the camera on himself and continues to talk.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and leads into her laying out a paid of shorts. shethen demonstrates how to properly iron the clothing items.", "source": "hellaswag"}
{"text": ". a man in white shirt and gray shortsis standing at the center of the court, while young people in black tops and black shorts are standing behind him.", "source": "hellaswag"}
{"text": "A man in white shirt and gray shorts is standing at the center of the court, while young people in black tops and black shorts are standing behind him. the young people where standing in a triangle form, the young man at the center start to perform by having his arms up then jump and do it again and some of the girls followed what he is doing.", "source": "hellaswag"}
{"text": "We see an interview with a man. Two men high five each other the men all trade sides. the balllands on the ground.", "source": "hellaswag"}
{"text": "We see an interview with a man. Two men high five each other the men all trade sides. The ball lands on the ground. a mankicks the ball to the other side.", "source": "hellaswag"}
{"text": "A man jumps and spins in the air. The man in gray daces as the other men jump around. the menpose for a photo.", "source": "hellaswag"}
{"text": "A girl is dressed in a pink and black outfit talking in a room laying on a blue yoga mat. the ladythen lays on her back and puts her hand across her chest.", "source": "hellaswag"}
{"text": "A girl is dressed in a pink and black outfit talking in a room laying on a blue yoga mat. The lady then lays on her back and puts her hand across her chest. before shebegins, she talks about her stomach and how to put your hands behind your neck the correct way.", "source": "hellaswag"}
{"text": "Before she begins, she talks about her stomach and how to put your hands behind your neck the correct way. finally, she does about four crunches and shows that your head should be up and as well as your body before she finishes her crunches.", "source": "hellaswag"}
{"text": "A man wearing scuba gear walks along the edge of a swimming pool. the manstarts talking to the camera and shows the camera various items.", "source": "hellaswag"}
{"text": "A man wearing scuba gear walks along the edge of a swimming pool. The man starts talking to the camera and shows the camera various items. the camerashows the swimming pool.", "source": "hellaswag"}
{"text": "The man enters the swimming pool and proceeds to place a cover on the drain while under water in the scuba gear. the mangives a thumbs up.", "source": "hellaswag"}
{"text": "A boy and his dog are seen swimming under water in a large bowl. the twocome above the surface and the dog runs around while the boy rubs his eyes.", "source": "hellaswag"}
{"text": "A baby eats bread in a high chair. A person puts something in the baby's eyes. a personmesses with the baby's hair.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera wearing a microphone and begins wiping down a window. heuses several tools and objects to clean the glass and continues wiping down while looking at the camera.", "source": "hellaswag"}
{"text": "Both the man and the woman are wearing a black tank top and black shorts along with black shoes. theyare dancing in a synchronized manner by following choreographed dance steps to a song.", "source": "hellaswag"}
{"text": "Both the man and the woman are wearing a black tank top and black shorts along with black shoes. They are dancing in a synchronized manner by following choreographed dance steps to a song. theymove their hands as they lift their right leg up high while dancing.", "source": "hellaswag"}
{"text": "They move their hands as they lift their right leg up high while dancing. Then they shake their hips and their heads they lip sync to the song. when the musicgets faster, they move their hands in a circular motion.", "source": "hellaswag"}
{"text": "When the music gets faster, they move their hands in a circular motion. They also lift their knees up high while shaking their bodies. theyrepeat the steps every time the chorus of the song plays.", "source": "hellaswag"}
{"text": "They also lift their knees up high while shaking their bodies. They repeat the steps every time the chorus of the song plays. theylift their knees up high alternating between the two legs.", "source": "hellaswag"}
{"text": "They continue to dance as they hold up the palms of their hands straight up and move their hips. They repeat the steps as the chorus of the song repeats. finallyafter the song ends, they both stand still with their hands on their hips.", "source": "hellaswag"}
{"text": "A male athlete is outside in a field surrounded by people and begins to spin around and throws a shot put. the crowdbegins to cheer and the man throws his hands up jumps in happiness.", "source": "hellaswag"}
{"text": "An elderly woman pans to the camera and does various hand movements on the floor. the womangrabs several items of clothing and shows how she washes them in the sink.", "source": "hellaswag"}
{"text": "An elderly woman pans to the camera and does various hand movements on the floor. The woman grabs several items of clothing and shows how she washes them in the sink. sheholds a bar of soap and rubs it all over the clothes and dips it into the water.", "source": "hellaswag"}
{"text": "She holds a bar of soap and rubs it all over the clothes and dips it into the water. shecontinues cleaning the clothes off in the water and showing how she cleans her clothes.", "source": "hellaswag"}
{"text": "The words \"grandmaster huang sheng shyan\" and \"taiji push hands\" appear on screen. several studentsindividually approach the grandmaster attempting to fight him and are pushed back quickly.", "source": "hellaswag"}
{"text": "We see a lady in a pink shirt talking to the camera. wesee the lady pick up a basket of laundry and put it down.", "source": "hellaswag"}
{"text": "We see the lady pick up a basket of laundry and put it down. The lady shakes out a dress and puts it on an ironing board. the ladyrubs the dress and straitens it out.", "source": "hellaswag"}
{"text": "The lady rubs the dress and straitens it out. The lady puts a shirt on the board then puts it back in the basket. the ladyfolds the dress, smiles and the scene ends.", "source": "hellaswag"}
{"text": "A woman plays the drums and sings on stage. The camera pulls back on the scene. the womanfinishes and stands up.", "source": "hellaswag"}
{"text": "An older woman is seen sitting in a chair with a needle in her hands. the womanthen begins sowing while the camera captures her movements.", "source": "hellaswag"}
{"text": "An older woman is seen sitting in a chair with a needle in her hands. The woman then begins sowing while the camera captures her movements. the womancontinues sowing and the camera watches from the side.", "source": "hellaswag"}
{"text": "Next, the man reappears but he is joined by teammates playing a game of beach soccer in a stadium surrounded by people. one teamwins and they are shown bringing home their trophy and cheering and then it goes back to showing the rest of the team competing.", "source": "hellaswag"}
{"text": "A woman exercises at a machine. the camerafocuses on and features specific parts of the machine.", "source": "hellaswag"}
{"text": "A little girl kicks a big pink ball to her mother, who catches it and kicks it back. theycontinue kicking and throwing the ball to each other, and a man joins in.", "source": "hellaswag"}
{"text": "A little girl kicks a big pink ball to her mother, who catches it and kicks it back. They continue kicking and throwing the ball to each other, and a man joins in. the little girlchases down the ball, bringing it back.", "source": "hellaswag"}
{"text": "A young man is shown swinging a tennis racket over and over again while hitting a ball at the same time. hecontinues to perform this swing several times and hits the ball every time.", "source": "hellaswag"}
{"text": "A man is skating on a hockey rink and goes to make a goal. heshoots and makes a point and the crowd cheers.", "source": "hellaswag"}
{"text": "A man is skating on a hockey rink and goes to make a goal. He shoots and makes a point and the crowd cheers. hemakes another point and the crowd cheers.", "source": "hellaswag"}
{"text": "He shoots and makes a point and the crowd cheers. He makes another point and the crowd cheers. a team of yellow jerseysrushes onto the ice to congratulate him.", "source": "hellaswag"}
{"text": "They are lined up on the court while a man in a suit walks away from them. The man in the suit stops and talks to another man. hewaves and walks back towards the players.", "source": "hellaswag"}
{"text": "The man in the suit stops and talks to another man. He waves and walks back towards the players. The team beings skating towards the people. theyskate across the ice and a man stands on the stands and holds up a trophy.", "source": "hellaswag"}
{"text": "Several multi colored and shaped kites fly high in the air above a beach setting interspersed with images of people preparing to fly kites and onlookers. several kitesfly in the air, in a bright blue sky, over a sandy area.", "source": "hellaswag"}
{"text": "Several multi colored and shaped kites fly high in the air above a beach setting interspersed with images of people preparing to fly kites and onlookers. Several kites fly in the air, in a bright blue sky, over a sandy area. a manis seen kneeling over some equipment in the sand.", "source": "hellaswag"}
{"text": "Several kites fly in the air, in a bright blue sky, over a sandy area. A man is seen kneeling over some equipment in the sand. more kitesfly as people watch the varied styles of kite, including one kite shaped like a dog.", "source": "hellaswag"}
{"text": "There are a lot of people at a park and some are playing while others are just watching. a man and a womanare standing at the entrance of the playing field and getting ready to play.", "source": "hellaswag"}
{"text": "A man and a woman are standing at the entrance of the playing field and getting ready to play. when the ballrolls towards them, the man kicks it and runs while other players try and get into motion for the play.", "source": "hellaswag"}
{"text": "Another man runs towards the home base and dives onto the dirt to touch the base they are protecting and another man is trying to catch the ball to get the man out. the manattempts to catch the ball, misses it, falls on the ground to catch it, throws it at the head of the man who is already on the base and they all laugh and the team who just scored give one another high fives.", "source": "hellaswag"}
{"text": "A man wearing a white shirt stands in a kitchen with a mop. the manbegins mopping the floor while standing in front of washing machines.", "source": "hellaswag"}
{"text": "Man is snowboarding going down a hill sliding in zigzags passing small flags. Man is talking to the camera in a dark room. manis snowboarding on the snowy slope and a video is showing the right position of the body when going side to side.", "source": "hellaswag"}
{"text": "A young man wearing a tie die shirt is seen speaking to the camera and then shows him picking out some clothes. He shows off his legs and then runs an electric razor down his legs shaving off the hair. hethen puts shaving cream on his legs and shaves them, finally showing off his bare legs in the end and speaking to the camera.", "source": "hellaswag"}
{"text": "There are two roofers standing top of a building roof removing working on old roof removal. theyare using roofing shovel to remove the shingles and tarp.", "source": "hellaswag"}
{"text": "There are two roofers standing top of a building roof removing working on old roof removal. They are using roofing shovel to remove the shingles and tarp. one of the roofersis peeling off the tarp from the rooftop as he digs in the shovel underneath the tarp.", "source": "hellaswag"}
{"text": "One of the roofers is peeling off the tarp from the rooftop as he digs in the shovel underneath the tarp. the other rooferis helping him roll up the tarp as he peels it off.", "source": "hellaswag"}
{"text": "A commercial exhibits a varied array of welding equipment and demonstrates how to weld using the equipment. A welding helmet, clamps, welding kit and gloves are shown in line on a white background. a personbegins to use the welding tools to weld inside of a car producing fire sparks as the welding takes place.", "source": "hellaswag"}
{"text": "A person is at a camp fire poking around at the wood. The camera moves over to a little boy as he is talking to the camera person. the camera personcontinues to narrate the situation as he records the fire.", "source": "hellaswag"}
{"text": "A person holding a moose moves the puppet and leads into someone opening a box. The person pulls pumpkins out of the box and cuts a circle around the top. hescoops the seeds out of the pumpkin while using the moose and uses a marker to draw on its side.", "source": "hellaswag"}
{"text": "Lemon slices are scooped from a jar and placed into drinking glasses on a steel counter top. steaming hot wateris poured over the lemons in the glasses.", "source": "hellaswag"}
{"text": "Lemon slices are scooped from a jar and placed into drinking glasses on a steel counter top. Steaming hot water is poured over the lemons in the glasses. the glassesare stirred with a stirring rod.", "source": "hellaswag"}
{"text": "Steaming hot water is poured over the lemons in the glasses. The glasses are stirred with a stirring rod. the glassesare seen set on the table and are slowly panned over from right to left.", "source": "hellaswag"}
{"text": "A cooker shows ingredients to make salad pasta while talking. the cookerputs pasta on a square container and adds vegetables.", "source": "hellaswag"}
{"text": "A cooker shows ingredients to make salad pasta while talking. The cooker puts pasta on a square container and adds vegetables. then, the cooker adds cheese, broth, white cream, salt and then he mix it.", "source": "hellaswag"}
{"text": "There's a man demonstrating how to use a hand setting tool. He is hammering nails into a wooden bar. heuses the tool to properly align the nails before hammering it in.", "source": "hellaswag"}
{"text": "He uses the tool to properly align the nails before hammering it in. He then demonstrates how the hammering process would look without using the alignment tool. then heuses the alignment tool to show thew difference it makes to hammer a nail into wood when the tool is used.", "source": "hellaswag"}
{"text": "A fire place in a room is shown. Windows on a house is shown. A hardwood flooring in a house is shown. thereare paint cans sitting on the floor.", "source": "hellaswag"}
{"text": "The video starts with a title screen shot. A man in a white shirt is showing applying plaster to a room. as heapplies the plaster, a voice is describing the techniques used by the company.", "source": "hellaswag"}
{"text": "A teen shakes his hand on front a glass of water while a youth watch him. then, the teen takes the glass shaking his hand and drinks the water while the laugh.", "source": "hellaswag"}
{"text": "Then, the teen takes the glass shaking his hand and drinks the water while the laugh. After, the youth takes the glass, then holds a cup while the teen fold his right hand. next, the teen takes a cup and pretend to drink while making gestures of pain.", "source": "hellaswag"}
{"text": "A camera pans all around an indoor gym and leads into clips of people pole volting over a bar. several peopleare shown running with a pole over a beam and onto a mat one after the other.", "source": "hellaswag"}
{"text": ". a man in a baseball cap, shorts and a blue short sleeved shirtserves three tennis balls across a tennis net on a tennis court by himself.", "source": "hellaswag"}
{"text": "A man in a baseball cap, shorts and a blue short sleeved shirt serves three tennis balls across a tennis net on a tennis court by himself. a man on a tennis court by himselfserves a tennis ball with a tennis racket across a net.", "source": "hellaswag"}
{"text": "A large semi truck is driving in the rain. Then we see boys riding skateboards outside a house. theyperform several stunts on a board in the driveway.", "source": "hellaswag"}
{"text": "A gold ornament is shown hanging from a christmas tree. two womenare on the floor, wrapping presents.", "source": "hellaswag"}
{"text": "A gold ornament is shown hanging from a christmas tree. Two women are on the floor, wrapping presents. theycut the paper and tape it around boxes before adding bows.", "source": "hellaswag"}
{"text": "A man stands in front of a podium talking. two other menstand next to him.", "source": "hellaswag"}
{"text": "One of the two men digs in a fire pit where there was a fire and then pours water on it. the same mandigs around in the pit with his hand looking for burning embers.", "source": "hellaswag"}
{"text": "A boy then places a blind fold on his forehead as a man stand to his left examining his every move. the cubeis then picked up off the counter and the timer begins as he attempts to solve the puzzle.", "source": "hellaswag"}
{"text": "After thirty five seconds, he pulls the blind fold down over his eyes and continues to try and solve the cube. a minute and fifteen secondshas passed and the boy puts the cube down and the timer stops.", "source": "hellaswag"}
{"text": "After thirty five seconds, he pulls the blind fold down over his eyes and continues to try and solve the cube. A minute and fifteen seconds has passed and the boy puts the cube down and the timer stops. everybodyis extremely happy for him and begin and congratulates him as the other opponents are still attempting to solve theirs.", "source": "hellaswag"}
{"text": "A guy rises to his feet. The guy walks on a tight rope. the guyturns to walk back.", "source": "hellaswag"}
{"text": "A guy rises to his feet. The guy walks on a tight rope. The guy turns to walk back. the guywalks backwards on the tight rope.", "source": "hellaswag"}
{"text": "A group of people are talking next to a table with red solo cups and beer cans. a womanputs a red solo cup under a man's nose.", "source": "hellaswag"}
{"text": "A woman puts a red solo cup under a man's nose. A man tosses a ping pong ball into a red solo cup. the flooris shown along with a person's foot.", "source": "hellaswag"}
{"text": "A camera pans down a long list and leads into a group of men and one speaking to them all. Two men shake hands and begin rolling paint along a long paper. theyrace to put the paper on a long wall and photographs of men measuring the wall follow.", "source": "hellaswag"}
{"text": "An intro leads into several tools laid out on a table and a women walking in an removing a plant. the womanthen pulls out a rag and wipes off the table.", "source": "hellaswag"}
{"text": "An intro leads into several tools laid out on a table and a women walking in an removing a plant. The woman then pulls out a rag and wipes off the table. shetend holds the rag again, sprays down the table, and wipes down the table in a proper motion.", "source": "hellaswag"}
{"text": "A close up of a hedge is shown as well as a man using a tool to cut the hedge. the manspeaks to the camera and continues using the tool on the hedge.", "source": "hellaswag"}
{"text": "A large wave is crashing toward the shore. peopleare surfing behind the giant wave.", "source": "hellaswag"}
{"text": "A man is talking inside a gym. a group of female gymnastsform a cluster, then lift a girl over their heads.", "source": "hellaswag"}
{"text": "A man is talking inside a gym. A group of female gymnasts form a cluster, then lift a girl over their heads. theyhold her up by one leg before twirling her back down and catch her in their arms.", "source": "hellaswag"}
{"text": "A young child plays a bagpipe next to an adult bagpiper. the young bagpipermarches in place while playing his bagpipe while onlookers watch from behind.", "source": "hellaswag"}
{"text": "The young bagpiper marches in place while playing his bagpipe while onlookers watch from behind. the adult bagpiper and the childstand next to each other while performing.", "source": "hellaswag"}
{"text": "The young bagpiper marches in place while playing his bagpipe while onlookers watch from behind. The adult bagpiper and the child stand next to each other while performing. the childfinishes playing and walks forward to the camera.", "source": "hellaswag"}
{"text": "A man is seen holding an instrument in front of a large stack of instruments and speaking to the camera. the manthen plays the instrument continuously and ends with him pausing and holding the instrument.", "source": "hellaswag"}
{"text": "There are two body builders dressed in a black shirts demonstrating weightlifting in a gym. one of the bodybuildersis lifting the weights while the other is explaining the correct method of doing it.", "source": "hellaswag"}
{"text": "He bodybuilder lifts the weight gradually at first and then swiftly picks himself up to raise the weights. the other bodybuildercontinues to explain the weightlifting strategies that is used professionally.", "source": "hellaswag"}
{"text": "The words how to apply mascara appear. a woman with long black hairis talking to the camera.", "source": "hellaswag"}
{"text": "The words how to apply mascara appear. A woman with long black hair is talking to the camera. sheholds up a wand of mascara.", "source": "hellaswag"}
{"text": "The words how to apply mascara appear. A woman with long black hair is talking to the camera. She holds up a wand of mascara. shethen shows how to apply it, one eye at a time.", "source": "hellaswag"}
{"text": "Two men jump onto a trampoline. One of the men lays down and the other man hits him. the man on the truckjumps onto the trampoline.", "source": "hellaswag"}
{"text": "A woman is speaking to a webcam in her bedroom. shebegins to play with her hair, separating part of it and braiding it.", "source": "hellaswag"}
{"text": "She begins to play with her hair, separating part of it and braiding it. She places the first braid into her mouth while creating another one. shecriss crosses the braids, and places a rubberband on it.", "source": "hellaswag"}
{"text": "She places the first braid into her mouth while creating another one. She criss crosses the braids, and places a rubberband on it. shebegins to do the same process with the other side of her hair.", "source": "hellaswag"}
{"text": "Two young guys stand together and hold up money. The young guys talk to a homeless man and shake his hand. the mentalk with a homeless youth sitting outside a store.", "source": "hellaswag"}
{"text": "Elmo from sesame street is presenting how to brush teeth along with singer bruno mars. elmopulls out a toothbrush and begins dancing while bruno mars appears brushing his teeth on the mirror.", "source": "hellaswag"}
{"text": "Elmo is singing along as bruno mars continues to brush his teeth and the multicolored lights on the mirror flicker. elmo and bruno marscontinue to dance along as they teach little kids the importance of brushing teeth.", "source": "hellaswag"}
{"text": "A man runs on a pair of stilts down an alley. hebounces over a bike as he runs.", "source": "hellaswag"}
{"text": "An animated graphic populates displaying the physique of the two fencers in a grid pattern with the two animated figures exhibiting some fence/weapon movement. a cut awayappears of several people interviewing and talking to the camera in front of an extreme fencing sign along with still images of people preparing to fence.", "source": "hellaswag"}
{"text": "A cut away appears of several people interviewing and talking to the camera in front of an extreme fencing sign along with still images of people preparing to fence. the two people dressed in fencing outfitsbegin to fence in a demonstration.", "source": "hellaswag"}
{"text": "A man is lying on his back on a tile floor. heis trying to do sit ups, slowing down and grimacing as the effort becomes more difficult with each one.", "source": "hellaswag"}
{"text": "He is trying to do sit ups, slowing down and grimacing as the effort becomes more difficult with each one. hestops, lying back and laughing.", "source": "hellaswag"}
{"text": "A young boy roller blades off a ramp and onto another ramp. The boy speeds off onto a ramp and jumps off it, landing on the cement. later, the boy roller blades onto another ramp.", "source": "hellaswag"}
{"text": "The young boy is seen in another outfit, performing spins at the end of his roller blading. The boy roller blades criss cross style around some orange cones. the boydoes it again, this time weaving in and out of the cones.", "source": "hellaswag"}
{"text": "An underwater view of blue water appear at the deep end of the pool. In slow motion someone splashes into the water. various clips of menappear doing different dives into the pool and from different heights.", "source": "hellaswag"}
{"text": "In slow motion someone splashes into the water. Various clips of men appear doing different dives into the pool and from different heights. a mangoes into the water feet first, lands at the bottom of the deep pool, then drops to do a push up and then quickly shoots up.", "source": "hellaswag"}
{"text": "A man goes into the water feet first, lands at the bottom of the deep pool, then drops to do a push up and then quickly shoots up. one guysjumps on the diving board but instead of diving he loses his footing and falls into the water.", "source": "hellaswag"}
{"text": "A man dressed for cold weather is outside in the snow fumbling with a chain in his hands. the chainis then placed around a tree stump and the man picks up an ax.", "source": "hellaswag"}
{"text": "A man dressed for cold weather is outside in the snow fumbling with a chain in his hands. The chain is then placed around a tree stump and the man picks up an ax. the manhits the stumps continuously until the stump is broken up into pieces and then he unchains it in the back of his truck.", "source": "hellaswag"}
{"text": "A team is playing basketball against another team. They chase the ball all over the court. theytry to keep the ball away from their opponent, making baskets as they go.", "source": "hellaswag"}
{"text": "Several men stand in a dirt arena. Several other men sit on horses. a gateopens and a calf runs out closely followed by a man on a horse.", "source": "hellaswag"}
{"text": "A gate opens and a calf runs out closely followed by a man on a horse. the man on the horsethrows a lasso around the calf's neck yanking the calf back to land on it's back.", "source": "hellaswag"}
{"text": "The man on the horse throws a lasso around the calf's neck yanking the calf back to land on it's back. the manjumps from his horse and runs over and ties up the calf.", "source": "hellaswag"}
{"text": "The man on the horse throws a lasso around the calf's neck yanking the calf back to land on it's back. The man jumps from his horse and runs over and ties up the calf. the mangets up and walks back to get on his horse.", "source": "hellaswag"}
{"text": "The man jumps from his horse and runs over and ties up the calf. The man gets up and walks back to get on his horse. several menrun over to free the calf as it gets up and runs away.", "source": "hellaswag"}
{"text": "All players ride their horses to one side of the field. The ride around and around as the try to hit the cricket ball. the ballis hit into the middle of the field away from all the players.", "source": "hellaswag"}
{"text": "An intro clip appears and it's an animation of a gray rocking chair rocking on a very light gray screen that have orange words that say \"the strippers!\" and the white letters m&r in a dark blue oval. clips of the shop exterior and interiorare shown and it includes a person in an office, people in the shop working on the wood pieces, people being interviewed, wood supplies, and the finished wood pieces themselves.", "source": "hellaswag"}
{"text": "Clips of the shop exterior and interior are shown and it includes a person in an office, people in the shop working on the wood pieces, people being interviewed, wood supplies, and the finished wood pieces themselves. the outroappears and it's the video clip of the workers working on the wood pieces, and text appear on the screen that include the shops address, email, website and phone number, the exterior shop is shown again.", "source": "hellaswag"}
{"text": "The outro appears and it's the video clip of the workers working on the wood pieces, and text appear on the screen that include the shops address, email, website and phone number, the exterior shop is shown again. the last screenis the light gray screen first shown and include the company name, number and the website.", "source": "hellaswag"}
{"text": "She is showing the bottom of the mop. A bottle of vinegar is shown on a table next to alcohol and soap. shebegins mopping the hardwood floor.", "source": "hellaswag"}
{"text": "A bottle of vinegar is shown on a table next to alcohol and soap. She begins mopping the hardwood floor. a dogis laying down on a bed.", "source": "hellaswag"}
{"text": "The groomer sprays the brown dog. the dogruns around the shop.", "source": "hellaswag"}
{"text": "There is a lady dog trainer dressed in a blue hoodie playing with a black and white dog in a park. sheis throwing a frisbee to the dog and makes the dog fetch it for her.", "source": "hellaswag"}
{"text": "There is a lady dog trainer dressed in a blue hoodie playing with a black and white dog in a park. She is throwing a frisbee to the dog and makes the dog fetch it for her. the dogruns every time she throws the frisbee at a distance and fetches it for her.", "source": "hellaswag"}
{"text": "She is throwing a frisbee to the dog and makes the dog fetch it for her. The dog runs every time she throws the frisbee at a distance and fetches it for her. the dohjumps high up to grab the frisbee off her hand.", "source": "hellaswag"}
{"text": "The doh jumps high up to grab the frisbee off her hand. He dog even jumps over the lady when she is laying on the ground. hecontinues to run and fetch the frisbee for the lady as she throws multiple frisbee.", "source": "hellaswag"}
{"text": "He continues to run and fetch the frisbee for the lady as she throws multiple frisbee. The same lady is now wearing an orange shirt and is throwing the frisbee to the dog. the dogcontinues to jump and catch the frisbee in his mouth.", "source": "hellaswag"}
{"text": "A young man lying prone on a tiled floor with this hands behind his head and his knees bent attempts to perform a sit-up in front of a few friends. as hebrings his elbows towards his knees, a loud crack can be heard as the man laughs, \" that hurt my ass.", "source": "hellaswag"}
{"text": "As he brings his elbows towards his knees, a loud crack can be heard as the man laughs, \"that hurt my ass. \" heattempts a second sit-up and with another cracking sound, exclaims and grabs his buttocks.", "source": "hellaswag"}
{"text": "As he brings his elbows towards his knees, a loud crack can be heard as the man laughs, \"that hurt my ass. \" he attempts a second sit-up and with another cracking sound, exclaims and grabs his buttocks. the mansays, \" one more \" and attempts another time, after which he says, \" that felt horrible.", "source": "hellaswag"}
{"text": "\" he attempts a second sit-up and with another cracking sound, exclaims and grabs his buttocks. The man says, \"one more\" and attempts another time, after which he says, \"that felt horrible. \" the manstruggles through nine more attempts before giving up to the amusement of his friends.", "source": "hellaswag"}
{"text": "A girl is seen talking to the camera with her hand on her hip and leads into her holding up various ingredients. shethen mixes the ingredients together on a slice of bread and creates a sandwich while pouring chips out onto the side.", "source": "hellaswag"}
{"text": "She then mixes the ingredients together on a slice of bread and creates a sandwich while pouring chips out onto the side. shethen presents the plate while speaking to the camera and holding up various liquids.", "source": "hellaswag"}
{"text": "An intro is shown with a drink being poured into a glass and a caption about drink mixing. a girlbegins to make a drink called a mai tai.", "source": "hellaswag"}
{"text": "An intro is shown with a drink being poured into a glass and a caption about drink mixing. A girl begins to make a drink called a mai tai. shetakes out all the things she will need to make the drink.", "source": "hellaswag"}
{"text": "A girl begins to make a drink called a mai tai. She takes out all the things she will need to make the drink. shegets some ice into a glass and into the shaker.", "source": "hellaswag"}
{"text": "She takes out all the things she will need to make the drink. She gets some ice into a glass and into the shaker. sheadds in the rum, triple sec, syrup, sour mix, and puts the lid on the shaker.", "source": "hellaswag"}
{"text": "She gets some ice into a glass and into the shaker. She adds in the rum, triple sec, syrup, sour mix, and puts the lid on the shaker. sheshakes the shaker for a bit until it gets cold and pours the drink into the glass over the ice.", "source": "hellaswag"}
{"text": "An intro with text is shown across the screen followed by two cartoon characters. the charactersspeak to one another and lead into them playing a game.", "source": "hellaswag"}
{"text": "An intro with text is shown across the screen followed by two cartoon characters. The characters speak to one another and lead into them playing a game. one characterloses the game and then disappears.", "source": "hellaswag"}
{"text": "A person is seen riding waves on the water as well as people partying at a house. a djis shown playing music as well as people dancing around and surfers surfing.", "source": "hellaswag"}
{"text": "A person is seen riding waves on the water as well as people partying at a house. A dj is shown playing music as well as people dancing around and surfers surfing. more shotsare shown of people surfing and having fun at the house.", "source": "hellaswag"}
{"text": "We see a boy in a cap in a room laughing and sitting. wesee the boy backstage talking to two men.", "source": "hellaswag"}
{"text": "We see the boy backstage talking to two men. The boy walks on the stage and talks to the judges. the boyperforms a break dance.", "source": "hellaswag"}
{"text": "The boy walks on the stage and talks to the judges. The boy performs a break dance. A judges mouth hangs open. the boyfinises dancing and the judges give their feedback.", "source": "hellaswag"}
{"text": "The boy finises dancing and the judges give their feedback. The crowd lifts their arms in the air. the boywalks off stage and is interviewed.", "source": "hellaswag"}
{"text": "This man is shown standing in the water wearing his pool cap and his goggles are on top of his forehead. hethen puts on the goggles on and shows us a couple of swimming techniques in the water and he goes back to talking.", "source": "hellaswag"}
{"text": "A man is standing at a bar. wesee the title screen on how to make a drink.", "source": "hellaswag"}
{"text": "We see the title screen on how to make a drink. The man pours three liquors and some lime soda in a glass. hestirs the glass with a metal tool.", "source": "hellaswag"}
{"text": "The man pours three liquors and some lime soda in a glass. He stirs the glass with a metal tool. the manthen drinks from the glass.", "source": "hellaswag"}
{"text": "A room with a table without painting is shown and a emery is on top of it. manwalks into a room and use the emery on the top of the table.", "source": "hellaswag"}
{"text": "The awesomeness tv network logo animation plays. a manis flipping and tumbling across a mat.", "source": "hellaswag"}
{"text": "The awesomeness tv network logo animation plays. A man is flipping and tumbling across a mat. the same manflips across the mat again, this time not wearing a shirt.", "source": "hellaswag"}
{"text": "The same man flips across the mat again, this time not wearing a shirt. The man is talking to the camera. a woman with a blue bow in hairwalks across the screen behind the man and begins talking to another woman who exits the screen.", "source": "hellaswag"}
{"text": "The shirtless man is shown flipping and tumbling across the screen again, this time he does not land his final flip and he falls onto his side. hethen starts walking towards a man on the side of the mat.", "source": "hellaswag"}
{"text": "He then starts walking towards a man on the side of the mat. The bystander points to his head and the gymnast also does the same to his own head. the gymnastis talking to the camera again explaining what happened during that routine.", "source": "hellaswag"}
{"text": "The bystander points to his head and the gymnast also does the same to his own head. The gymnast is talking to the camera again explaining what happened during that routine. a small videopops up in the lower right replaying the moment he falls.", "source": "hellaswag"}
{"text": "The man is standing next to a couple of other guys, he jumps up in the air and does some kicks. now heis doing back flips across the mat.", "source": "hellaswag"}
{"text": "He goes from a forward flip to back-flipping. Now he is standing on the side line getting ready to do flips. heis doing some more flips and landing on the red mat.", "source": "hellaswag"}
{"text": "Now he is standing on the side line getting ready to do flips. He is doing some more flips and landing on the red mat. now heis flipping again and reverses and starts flipping the other way.", "source": "hellaswag"}
{"text": "A man in a white shirt is putting a tile on the floor. The man points beside the tile then stands. the camerazooms in on the tile.", "source": "hellaswag"}
{"text": "A man is standing on a dark field. hethrows a frisbee through the air, and a dog catches it.", "source": "hellaswag"}
{"text": "A man stands behind a shoe counter and describes how to clean them. The man talks about the three step program and answers frequently asked questions. the manscrubs to shine the shoe and adds some polish then sprays them.", "source": "hellaswag"}
{"text": "After, three girls are shown standing in a straddle position and begins to clap and lunge with their right hand to the side and go down. The girls continue to do the cheer and when they are done, the owner joins in. once the coachdisappears, the girls continue the cheer and the video ends.", "source": "hellaswag"}
{"text": "A horse runs after and bucks a bull that charges it with its horns. The horse is let out of the coral by the cowboys. the horses intestineshang from its body from the injury.", "source": "hellaswag"}
{"text": "Women are making some gymnasic jumps in a hallway. Men and women are in department stores doing gymnastics jumps. womanis making a hand stand ni a parking lot and on stores.", "source": "hellaswag"}
{"text": "The camera pans a close up of the camels lying in the sand with their riding saddles on. A rider captures the view of the sand dunes leading to the ocean. the camel caravanarrives to a camp on the beach.", "source": "hellaswag"}
{"text": "Guys arm wrestle indoors in the presence of two referees. the refereespoint in the direction of the winner.", "source": "hellaswag"}
{"text": "Guys arm wrestle indoors in the presence of two referees. The referees point in the direction of the winner. the playersgive a dab handshake.", "source": "hellaswag"}
{"text": "Several canoes are sen laid out that leads into shots of people riding in the canoes. a manis seen speaking to the camera as well as riding in a canoe with another woman.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera as well as riding in a canoe with another woman. more peopleare seen riding down the river in canoes while the man continues to speak.", "source": "hellaswag"}
{"text": "There's a young girl standing in her bathroom doing a tutorial on how to apply lipstick. sheopens her mirror cabinet and takes her lipstick out.", "source": "hellaswag"}
{"text": "There's a young girl standing in her bathroom doing a tutorial on how to apply lipstick. She opens her mirror cabinet and takes her lipstick out. shebegins applying the lipstick on her lips.", "source": "hellaswag"}
{"text": "She begins applying the lipstick on her lips. Then she uses the same lipstick and dabs it on her cheeks. sheuses her fingers to smear the lipstick evenly on her cheek bones.", "source": "hellaswag"}
{"text": "Then she uses the same lipstick and dabs it on her cheeks. She uses her fingers to smear the lipstick evenly on her cheek bones. then shepouts and smiles for the camera, striking a pose.", "source": "hellaswag"}
{"text": "A young man in a white tank top places his elbow on a elevated cat chair along with another young man in a black shirt. the two young menbegin to arm wrestle.", "source": "hellaswag"}
{"text": "A young man in a white tank top places his elbow on a elevated cat chair along with another young man in a black shirt. The two young men begin to arm wrestle. the man in the black shirtwins the arm wrestling match at which point the man in the white tank top backs away and stands in front of a refrigerator next to a girl drinking a canned beverage.", "source": "hellaswag"}
{"text": "A group of young people play field hockey on a field while a man watches from a fence bordering the playing field. a man in field hockey goal gearstands in the center of a semi circle formed by young people dressed in field hockey attire.", "source": "hellaswag"}
{"text": "A man in field hockey goal gear stands in the center of a semi circle formed by young people dressed in field hockey attire. the maninterviews from the sidelines while the people play field hockey and at one point is presented with a burgundy jersey by the players.", "source": "hellaswag"}
{"text": "There's a man standing in a kitchen and washing his hands in steel kitchen sink. hetakes a pump from the liquid hand soap from the sink counter.", "source": "hellaswag"}
{"text": "There's a man standing in a kitchen and washing his hands in steel kitchen sink. He takes a pump from the liquid hand soap from the sink counter. hethen turns on the water and and washes his hands.", "source": "hellaswag"}
{"text": "He takes a pump from the liquid hand soap from the sink counter. He then turns on the water and and washes his hands. after he's done washing, he uses a white hand towel that is lying next to the sink on the counter.", "source": "hellaswag"}
{"text": "A small group of people are seen playing a baseball game on a field and leads into several more shots of them playing. the videocontinues with several clips of people hitting and catching the ball and ends with text across the screen.", "source": "hellaswag"}
{"text": "A photo is zoomed in on of a man being gored by a bull. a bullcharges a man and knocks him around until people come out and distract him.", "source": "hellaswag"}
{"text": "A photo is zoomed in on of a man being gored by a bull. A bull charges a man and knocks him around until people come out and distract him. itcuts to the man again being charged by the bull.", "source": "hellaswag"}
{"text": "It cuts to the man again being charged by the bull. He gets knocked around again until people come out to distract the bull. heis carried off out of the ring.", "source": "hellaswag"}
{"text": "He is carried off out of the ring. Once again the bull charges the man and knocks him down. peoplecome out and distract the bull.", "source": "hellaswag"}
{"text": "An athletic man is seen standing with his arms a up and begins performing a gymnastics routine. hespins himself round and round on the bar performing several flips and tricks and ends with him sticking his arms up into the air.", "source": "hellaswag"}
{"text": "A man is wearing a white robe with a black belt. hestarts doing karate moves in a room.", "source": "hellaswag"}
{"text": "A man and a little boy are mowing a lawn. the manpushes the real mower back and forth.", "source": "hellaswag"}
{"text": "A man and a little boy are mowing a lawn. The man pushes the real mower back and forth. the little boyfollows him with a toy mower.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about how to play squash. two menare shown on a squash court playing a game of squash.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about how to play squash. Two men are shown on a squash court playing a game of squash. textshows up on the screen showing the things you will need for the game.", "source": "hellaswag"}
{"text": "Text shows up on the screen showing the things you will need for the game. An indication shows on the screen letting you know the different lines. tips for the gamealso show up on the screen.", "source": "hellaswag"}
{"text": "A band is shown on a stage. a manis playing guitar, and the man to his right is playing the drums.", "source": "hellaswag"}
{"text": "A man is playing guitar, and the man to his right is playing the drums. the person in front of themis dancing and singing.", "source": "hellaswag"}
{"text": "A man takes out the ice over the windows of a car. a personstand watching a man takes out ice on a car.", "source": "hellaswag"}
{"text": "Woman is holding a microphone talking to the camera jumping the rope. Woman is jumping the rope and doing somersaults. womenare being interviewed and behind her people are jumping the rope.", "source": "hellaswag"}
{"text": "Woman is jumping the rope and doing somersaults. Women are being interviewed and behind her people are jumping the rope. peopleare in stage in competition jumping the rope.", "source": "hellaswag"}
{"text": "Women are being interviewed and behind her people are jumping the rope. People are in stage in competition jumping the rope. womenare in street being interviewed and people keep jumping the rope.", "source": "hellaswag"}
{"text": "Teen compete skateboard down the road very fast. a teenfalls face down from his skateboard on the ground.", "source": "hellaswag"}
{"text": "The man walks around him casually and picks up a piece of one of the ingredients and eats it. meanwhile, the chef is putting ingredients and explaining the process of what he is doing and why into the pan.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about casino dealing. a manexplains that they are at a casino dealing school where they will teach people how to deal.", "source": "hellaswag"}
{"text": "A man explains that they are at a casino dealing school where they will teach people how to deal. another manbegins to tell and about the basics for casino dealing.", "source": "hellaswag"}
{"text": "A man in welding attire welds a piece of metal to another piece of metal on camera. a man wearing protective clothing and a metal welding hatstands in front of a piece of metal missing a long strip on the face of it.", "source": "hellaswag"}
{"text": "A man wearing protective clothing and a metal welding hat stands in front of a piece of metal missing a long strip on the face of it. the manbegins to weld creating large sparks of white light.", "source": "hellaswag"}
{"text": "A large wave is shown followed by a person standing up on a surf board. the personis shown surfing all along the water while the camera films from behind.", "source": "hellaswag"}
{"text": "She looked inside the tunnel and moved the little kid to show him and wave at the person. the ladyhold the child while she push him down the slide.", "source": "hellaswag"}
{"text": "A young girl runs through the living room dropping flowers and dirt around. A woman grabs a vacuum and vacuums the floor. sheinserts a tool into the vacuum and vacuums along the baseboards.", "source": "hellaswag"}
{"text": "She inserts a tool into the vacuum and vacuums along the baseboards. She uses a special tool of the vacuum to vacuum around the sofa and the stair carpet. sheuses another tool of the vacuum to vacuum around windows.", "source": "hellaswag"}
{"text": "A woman is seen pulling food out of a fridge and speaking to a girl who walks downstairs. they womencontinue speaking when a man also walks down the stairs.", "source": "hellaswag"}
{"text": "A person is seen holding a wrapped gift and begins wrapping paper around a box. the girlpushes it down on the sides and begins tapping the box.", "source": "hellaswag"}
{"text": "A person is seen holding a wrapped gift and begins wrapping paper around a box. The girl pushes it down on the sides and begins tapping the box. shefinishes tapping all around the box and ends by presenting it to the camera.", "source": "hellaswag"}
{"text": "On the next screen, a woman begins grabbing the bottom and rolling it from the bottom up to about three inches and seals it with a piece of foil. once the hairis folded up in a the foil, the lady takes a flat iron and runs it over the foil.", "source": "hellaswag"}
{"text": "Once the hair is folded up in a the foil, the lady takes a flat iron and runs it over the foil. as the next scenecomes, the lady is pictured with eight foiled curls in her head that are sealed with long hair pins.", "source": "hellaswag"}
{"text": "As the next scene comes, the lady is pictured with eight foiled curls in her head that are sealed with long hair pins. the next stepis to then remove the pins followed by the foil and release the curls.", "source": "hellaswag"}
{"text": "As the next scene comes, the lady is pictured with eight foiled curls in her head that are sealed with long hair pins. The next step is to then remove the pins followed by the foil and release the curls. finally, the style is completed and she is spun around once more to show the finished product.", "source": "hellaswag"}
{"text": "A martial arts artists performs slow moves with her arms and legs simultaneously. a manspeaks to the camera after the woman finishes her martial arts routine.", "source": "hellaswag"}
{"text": "The video begins with the annual bmx biking event where several participants are gathered to begin their competitive event. Several bikers begin biking on their bikes on curved slopes in the open air arena. the bikersgo over bumpy and hilly slopes in their gears and helmets.", "source": "hellaswag"}
{"text": "A man is engaged in a pool competition. heshoots the stick at the balls, making them go into the corner pockets.", "source": "hellaswag"}
{"text": "A man is engaged in a pool competition. He shoots the stick at the balls, making them go into the corner pockets. when hewins, he high fives another man.", "source": "hellaswag"}
{"text": "A woman is standing outside a beam. shemounts the beam, then does several flips and hand springs over the bar.", "source": "hellaswag"}
{"text": "A woman is standing outside a beam. She mounts the beam, then does several flips and hand springs over the bar. shedismounts, raising her arms in the air.", "source": "hellaswag"}
{"text": "A camera pans over a roof and shows several people working and a man being interviewed. a mansprays down a roof and shows the product used several times and the top of the roof.", "source": "hellaswag"}
{"text": "We see cards sitting on table with chips. The dealer deals more cards. the dealerpoints at two cards.", "source": "hellaswag"}
{"text": "We see cards sitting on table with chips. The dealer deals more cards. The dealer points at two cards. the dealerturns a card over and takes the man's chips.", "source": "hellaswag"}
{"text": "A small baby hits a bongo in a room. The baby stops and takes something off his hand. the babygoes back to playing the drum.", "source": "hellaswag"}
{"text": "A girl enters a room where an acoustic guitar is leaning against a sofa and sits down on the sofa and begins to play the guitar. the girluses her right hand to make beats with the guitar and picks chords with the left hand while staring intently at the guitar.", "source": "hellaswag"}
{"text": "The girl uses her right hand to make beats with the guitar and picks chords with the left hand while staring intently at the guitar. the girlcontinues to play intensely, occasionally nodding her head to the rhythm.", "source": "hellaswag"}
{"text": "Lttle girl suck her finger and smile while a woman walks throug kitchen and puts something in the counter. little girlis standing in the kitchen with her mouth open and play with her hair.", "source": "hellaswag"}
{"text": "Several signs for tattoo shops are shown, along with a girl speaking to the camera. sheshows off the tattoo she wants to get.", "source": "hellaswag"}
{"text": "Several signs for tattoo shops are shown, along with a girl speaking to the camera. She shows off the tattoo she wants to get. the womansits in a chair as a tattoo artist makes a snowflake on her arm.", "source": "hellaswag"}
{"text": "She shows off the tattoo she wants to get. The woman sits in a chair as a tattoo artist makes a snowflake on her arm. shetalks to the camera the entire time as he inks her.", "source": "hellaswag"}
{"text": "The woman sits in a chair as a tattoo artist makes a snowflake on her arm. She talks to the camera the entire time as he inks her. afterward, she shows off her completed tattoo and speaks about it.", "source": "hellaswag"}
{"text": "Three girls walk past in the background. The girls next to them in pink perform their routine. the girls in the red uniformsfinish and walk away.", "source": "hellaswag"}
{"text": "The girls next to them in pink perform their routine. The girls in the red uniforms finish and walk away. a team of girls in black and neonwalk past behind the girls.", "source": "hellaswag"}
{"text": "A man picks up a ball with his racquet and swings it to his opponent over the net. The opponent serves the ball. the teamsengage in rapid back and forth hitting of the ball.", "source": "hellaswag"}
{"text": "The teams engage in rapid back and forth hitting of the ball. The game stops for a second and resumes with one of the teams serving the ball. theybattle each other on the court, sending the ball back and forth over the net.", "source": "hellaswag"}
{"text": "The game stops for a second and resumes with one of the teams serving the ball. They battle each other on the court, sending the ball back and forth over the net. the ballgoes out of bounds.", "source": "hellaswag"}
{"text": "Man is sitting in a music store playing an acoustic guitar and talking to the camera showing the ibanez guitar. manstarts playing the guitar showing how the guitar sounds connected to an amplifier.", "source": "hellaswag"}
{"text": "There is smoke and lights and words on the screen. the smokeis rolling around a hat.", "source": "hellaswag"}
{"text": "There is smoke and lights and words on the screen. The smoke is rolling around a hat. a personis blowing smoke out of their nose and smoke rings.", "source": "hellaswag"}
{"text": "The words everything is purple. The smoke continues to blow and the words edits by jarron jones comes up. the mankeeps blowing smoke into the air.", "source": "hellaswag"}
{"text": "A close up of drums are seen followed by a person walking into frame. the personsits down in front of the drums and begins playing them continuously.", "source": "hellaswag"}
{"text": "A close up of drums are seen followed by a person walking into frame. The person sits down in front of the drums and begins playing them continuously. the mancontinues playing the drums faster and faster while the camera captures his movements.", "source": "hellaswag"}
{"text": "The building is being shown then the clock tower. the young peopleare walking on the walkway in front of the building.", "source": "hellaswag"}
{"text": "A small group of people are seen standing along an indoor with one player kicking the ball and scoring a goal. the audience cheersand the same shot is shown again several times and the player walking away.", "source": "hellaswag"}
{"text": "A young teenaged boy is standing outside of the house with a tennis ball and racket. He goes to the tennis court and begins to talk about the game of tennis. hedoes some stretches for a little but and then gets ready to hit the ball over to the other side of the court.", "source": "hellaswag"}
{"text": "A man cleans a window using a soft squeegee with detergent while explaining, then the man takes a steel wiper to clean the detergent on the window. then, the man applies more detergent with the soft squeegee, then clean with the steep wiper.", "source": "hellaswag"}
{"text": "Two sumo wrestlers are shown in a ring as spectators and a referee watch. the wrestlerscrouch down and run into each other.", "source": "hellaswag"}
{"text": "They briefly wrestle while one man gets thrown out of the ring. The winner performs a hand signal with the referee. the loserwalks in the back as they show a replay of the win.", "source": "hellaswag"}
{"text": ". a compilation / tribute video for a hungarian discus throwing olympianbegins with some pictures of him in action.", "source": "hellaswag"}
{"text": "A compilation/tribute video for a hungarian discus throwing olympian begins with some pictures of him in action. an attempt with him twirling rapidlybegins and the discus launches.", "source": "hellaswag"}
{"text": "A compilation/tribute video for a hungarian discus throwing olympian begins with some pictures of him in action. An attempt with him twirling rapidly begins and the discus launches. more photosplay, showing the competitor in different positions.", "source": "hellaswag"}
{"text": "Two straight attempts featuring a powerful spin result in the the discus flying far both times. This is followed by more photos. another attemptplays, followed by another slate of photos.", "source": "hellaswag"}
{"text": "A cowboy riding a horse exits a gate. heropes a little calf with a lasso.", "source": "hellaswag"}
{"text": "A person on the screen is showing a box containing sumo wrestling toys. the persongives a demonstration on how to use the toys.", "source": "hellaswag"}
{"text": "A person on the screen is showing a box containing sumo wrestling toys. The person gives a demonstration on how to use the toys. next the persondoes several demonstrations of the sumo wrestling toy set using toys that they have made as well as toys from the set.", "source": "hellaswag"}
{"text": "Next the person does several demonstrations of the sumo wrestling toy set using toys that they have made as well as toys from the set. at the end of the videothe closing credits are shown.", "source": "hellaswag"}
{"text": "We see an opening screen and a man runs and does a high jump at fifteen feet. wesee a man jump the high jump on a track at various height with lots of cut scenes.", "source": "hellaswag"}
{"text": "We see fifteen nine scroll across the screen. We see a series of still of the man and sixteen six. seventeen twoscrolls across the screen.", "source": "hellaswag"}
{"text": "We see a series of still of the man and sixteen six. Seventeen two scrolls across the screen. We see seventeen nine scroll across the screen. wethen see the ending credits.", "source": "hellaswag"}
{"text": "We see an opening screen with a dog. wesee a lady in a nurse shirt talking and two dogs in a kitchen.", "source": "hellaswag"}
{"text": "We see a lady in a nurse shirt talking and two dogs in a kitchen. The lady has a small wet dog she is vacuuming on table and is brushing the dog. wesee the dogs running around on the kitchen floor.", "source": "hellaswag"}
{"text": "The lady has a small wet dog she is vacuuming on table and is brushing the dog. We see the dogs running around on the kitchen floor. wesee the lady shave a dogs fur and brush the dog.", "source": "hellaswag"}
{"text": ". three young children , 2 girls and a boy ,are playing at a beach and piling sand onto a big pile as waves continue to go in and out.", "source": "hellaswag"}
{"text": "Three young children, 2 girls and a boy, are playing at a beach and piling sand onto a big pile as waves continue to go in and out. the camera personthen pans around the beach to show the rest of the beach and various other people that are there.", "source": "hellaswag"}
{"text": "The camera person then pans around the beach to show the rest of the beach and various other people that are there. the camera personthen focuses on two women talking and standing together.", "source": "hellaswag"}
{"text": "Then focuses back onto the children in the sand that are continuing to dig into the sand and pile sand into a big pile. one of the girlsthen runs out of the shot and the other girl and the only boy remain near their small pile of sand.", "source": "hellaswag"}
{"text": "An individual wearing face covering drags an inner tube type device along the snow, surrounded by other people doing the same thing. the individualwalks towards another individual wearing a red jacket.", "source": "hellaswag"}
{"text": "An individual wearing face covering drags an inner tube type device along the snow, surrounded by other people doing the same thing. The individual walks towards another individual wearing a red jacket. the individualhands the rein for the device to the person in the red jacket and sits on the device.", "source": "hellaswag"}
{"text": "The individual hands the rein for the device to the person in the red jacket and sits on the device. the person in the red jacketpulls the device downhill and the first individual rides down the slope.", "source": "hellaswag"}
{"text": "He hits a bowling ball with a croquet mallet and then hold up a bowling ball with a big 8 on it. A woman with a large chalice is in the same field talking. carspass by and people walk around in the background.", "source": "hellaswag"}
{"text": "A woman with a large chalice is in the same field talking. Cars pass by and people walk around in the background. a bowling ball that is cut in halfis on the ground.", "source": "hellaswag"}
{"text": "Cars pass by and people walk around in the background. A bowling ball that is cut in half is on the ground. a couple of kidslook at the half bowling ball.", "source": "hellaswag"}
{"text": "A woman hits 1 bowling ball against another with a mallet. A different man hits a bowling ball with a mallet. a young girlhits the ball with the mallet.", "source": "hellaswag"}
{"text": "Another man hits a bowling ball and does a dance, the young girls play while a man dressed like a joker talks. The game ends and all of the materials for the game are gathered. the womangives her chalice to the young girls who are very excited.", "source": "hellaswag"}
{"text": "Two workers are shown at a shop outdoors. They are washing down cars with soap, including the maserati's tires. theythen rinse the cars and wipe them clean.", "source": "hellaswag"}
{"text": "They are washing down cars with soap, including the maserati's tires. They then rinse the cars and wipe them clean. the final productis shown as a clean, shiny italian car.", "source": "hellaswag"}
{"text": "Ehow and style are on the screen. A woman is standing at a table with a shoe and a can of hairspray. the womansprays hairspray on a scuff mark on the shoe and takes a cotton tip and rubs the scuff mark out.", "source": "hellaswag"}
{"text": "The woman sprays hairspray on a scuff mark on the shoe and takes a cotton tip and rubs the scuff mark out. the scuff markis gone and she talks to the camera.", "source": "hellaswag"}
{"text": ". a man in bathing suit and his wifefloat down a river on intertubes.", "source": "hellaswag"}
{"text": "A man in bathing suit and his wife float down a river on intertubes. the manfalls from his intertube and walks over to the waters edge.", "source": "hellaswag"}
{"text": "A man in bathing suit and his wife float down a river on intertubes. The man falls from his intertube and walks over to the waters edge. the man, now wearing life jacket, with his wife float down a river in the middle of a large group.", "source": "hellaswag"}
{"text": "The man, now wearing life jacket, with his wife float down a river in the middle of a large group. a groupfrom behind floats next to the man and woman as they slow down near the side of the river.", "source": "hellaswag"}
{"text": ". four bikers at the start of the lineare wearing different colors of uniforms and helmets, they are about to get start the race.", "source": "hellaswag"}
{"text": "A person is seen getting out of a car and walking around to the trunk to grab a surf board. the personis then seen wearing a suit and running down a boardwalk followed by him surfing.", "source": "hellaswag"}
{"text": "A women is seen holding a thread of string in her hands and begins knitting the string with her hands. shecontinues threading the string with her hands and ends by holding the thread up to show.", "source": "hellaswag"}
{"text": "The girl walks to a trampoline and gets a different rake and rakes the leaves in a circle. The girl put the rake back on the trampoline and talks to the camera. the girljumps in, rolls around and throws the leaves around before standing and talking to the camera.", "source": "hellaswag"}
{"text": "A man is seen beginning to climb up a rock wall while looking back and speaking to the camera. hecontinues to climb up and down while showing off to the properly climb with his feet.", "source": "hellaswag"}
{"text": "A boy in grey throws a ball at a a kid on the other side of the court. A boy in blue does an extraordinary flip in the air after catching the ball and lands. hethrows the ball back at the other kid after landing.", "source": "hellaswag"}
{"text": "A boy in blue does an extraordinary flip in the air after catching the ball and lands. He throws the ball back at the other kid after landing. theyare being watched by a group of kids standing behind them.", "source": "hellaswag"}
{"text": "A close up of a cartoon earth is shown, followed by a cartoon man with a javelin. the manis then shown throwing three different javelins in competition, interspersed with words on the screen.", "source": "hellaswag"}
{"text": "Men use ladders to get on the roof to work. The men put a tarp around the house. the menare removing the roof pieces and throwing down onto the tarp.", "source": "hellaswag"}
{"text": "A gymnast is seen swinging around on a bar doing various flips and tricks across two sets of beams. shecontinues spinning around and ends with her hands up and her coach clapping.", "source": "hellaswag"}
{"text": "A gymnast is seen swinging around on a bar doing various flips and tricks across two sets of beams. She continues spinning around and ends with her hands up and her coach clapping. peoplewatch on the sides and her scores are shown in the end.", "source": "hellaswag"}
{"text": "A man wearing a green cap sits in a car holding a coffee cup talking. He sets the camera on his dashboard and continues talking. heholds the coffee and takes several sips.", "source": "hellaswag"}
{"text": "A man wearing a green cap sits in a car holding a coffee cup talking. He sets the camera on his dashboard and continues talking. He holds the coffee and takes several sips. hecontinues talking while holding the cup in his hand.", "source": "hellaswag"}
{"text": "A tv presenter and an actress are putting googles to play rock, paper and scissors pie on front a pie with white cream. afterplaying a while, the woman turn a handle that raise the pie that lands on the face of the actress.", "source": "hellaswag"}
{"text": "A man hangs wallpaper on a blank wall. each frameis rolled down and put on the wall.", "source": "hellaswag"}
{"text": "A marching band is playing on a field. A man in a trench coat is talking into a microphone. a teamis playing lacrosse on a field of grass.", "source": "hellaswag"}
{"text": "A woman is closing her eyes standing on a diving board. shedoes a flip and dives into the water.", "source": "hellaswag"}
{"text": "A woman is closing her eyes standing on a diving board. She does a flip and dives into the water. sheswims to the surface.", "source": "hellaswag"}
{"text": "Young boys are shown doing a karate demo in front of the judges. theymove back and forth and front to back performing various punches.", "source": "hellaswag"}
{"text": "They move back and forth and front to back performing various punches. They then relax and take a bow while the people behind them clap. theythen continue on with their routine of play fighting.", "source": "hellaswag"}
{"text": "People are playing a polo match in a field. the focusis on one man and horse who chase the ball.", "source": "hellaswag"}
{"text": "A man shuffles a deck of cards and deals them. four acesare shown face up on the table.", "source": "hellaswag"}
{"text": "A woman is speaking to her class about jump roping. She puts the rope under her feet and starts demonstrating a little bit. shebegins to jump rope going very quickly.", "source": "hellaswag"}
{"text": "She puts the rope under her feet and starts demonstrating a little bit. She begins to jump rope going very quickly. shestops and continue to talk more before starting to jump again.", "source": "hellaswag"}
{"text": "A man in a black suit comes out from the bushes. He fights the man in the red suit. the man with out a shirtthrows a barrel on the man in the black suit.", "source": "hellaswag"}
{"text": "A small child is seen sitting in a tube while others stand around him. the boythen begins riding down a snowy hill in the tube.", "source": "hellaswag"}
{"text": "A small child is seen sitting in a tube while others stand around him. The boy then begins riding down a snowy hill in the tube. the boycontinues to ride until he reaches the bottom.", "source": "hellaswag"}
{"text": "A man rolls out a sheet of wallpaper from a tube, then a large photo. heapplies the sheet and photos to the wall, creating a real life photography mural.", "source": "hellaswag"}
{"text": "A man rolls out a sheet of wallpaper from a tube, then a large photo. He applies the sheet and photos to the wall, creating a real life photography mural. hewipes the images onto the wall cleanly.", "source": "hellaswag"}
{"text": "Man is holding a hammer fixing the roof of a garage. manis standing in the rooftop adding a black mix.", "source": "hellaswag"}
{"text": "A man is crouching on the ground, cleaning something. Several cars are parked in a parking lot. peopleare seeing washing the cars with soap and water.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while sitting in a chair. She then holds up a contact lens and puts one in her eye. sheputs another contact in her eye and smiles to the camera.", "source": "hellaswag"}
{"text": "The two people hold out hands to begin an arm wrestling match. the womencompete in an arm wrestling match seated at a table.", "source": "hellaswag"}
{"text": "The two people hold out hands to begin an arm wrestling match. The women compete in an arm wrestling match seated at a table. the womenswitch hands and and arm wrestle with their left hands.", "source": "hellaswag"}
{"text": "The women compete in an arm wrestling match seated at a table. The women switch hands and and arm wrestle with their left hands. the womenhave a rematch with their dominate hands.", "source": "hellaswag"}
{"text": "A boy jumps on a trampoline while catching a stuffed doll on his shoulders in the air. the boyfalls back and lands on his back on the trampoline.", "source": "hellaswag"}
{"text": "Two women attempt to wash two dogs. theyget in the tub with the dogs and do shampoo, soap, and then rinse the dogs.", "source": "hellaswag"}
{"text": "Two women attempt to wash two dogs. They get in the tub with the dogs and do shampoo, soap, and then rinse the dogs. theydry the dogs and the dogs are much happier.", "source": "hellaswag"}
{"text": "A man is seen walking forward speaking to the camera and begins washing a car. The man scrubs all around the car while still speaking to the camera. hecontinues to wash the car and stops for a moment to speak to the camera.", "source": "hellaswag"}
{"text": "Women are insisde a bathtub shving her legs with ceam and water. womenare laughing in front of a mirror.", "source": "hellaswag"}
{"text": "A smiling young boy slides down a red slide that has netting on each side and a brand name, website, email and telephone appear on the screen when he reaches the bottom. Then two other children behind him that are little girls slide down. justas the girls are reaching the bottom of the slide boy gets up and leaves the slide and the girls follow right behind him.", "source": "hellaswag"}
{"text": "A man is seen riding on a skateboard down a hill on his head. More shots are shown of people performing tricks on skateboards around an area. the peoplecontinue to perform tricks and ride around while other people watch on the side.", "source": "hellaswag"}
{"text": "A man sings a song with someone plays an accordion in a restaurant. The man playing accordion breaks his instrument in half. the peopleare startled but continue on singing the song.", "source": "hellaswag"}
{"text": "A woman with a hat on stands and talks. sheis playing with her hair and talking.", "source": "hellaswag"}
{"text": "A larger woman is seen sitting on a chair while a man wipes down her lip and puts a mark onto it. the womanlies down and the man puts a needle into her lip creating a piercing.", "source": "hellaswag"}
{"text": "A larger woman is seen sitting on a chair while a man wipes down her lip and puts a mark onto it. The woman lies down and the man puts a needle into her lip creating a piercing. the womansits up and smiles while the man wipes down her lip and she continues speaking.", "source": "hellaswag"}
{"text": "A boy is sitting behind a table. He picks up a beer and takes a drink quickly. a womangrabs it away from him.", "source": "hellaswag"}
{"text": "Several shots are shown of signs and landscapes and leads into a person tying a rope. several peopleare seen wandering around and smiling to the camera as well as climbing up a rock.", "source": "hellaswag"}
{"text": "Several people are seen wandering around and smiling to the camera as well as climbing up a rock. more peopleare seen climbing up the rock as well as a man climbing down.", "source": "hellaswag"}
{"text": "A man and a woman are standing by a piano. the man and the womanplay the piano together.", "source": "hellaswag"}
{"text": "A man and a woman are standing by a piano. The man and the woman play the piano together. theyswitch places and continue playing the piano.", "source": "hellaswag"}
{"text": "They switch places and continue playing the piano. They switch places again, rapidly. They do it again, laughing away together. finally theyfinish and walk away together happily.", "source": "hellaswag"}
{"text": "We see the opening title screens. A person washes and cuts open a pumpkin. the personcleans to the insides and draws a face on the pumpkin.", "source": "hellaswag"}
{"text": "A person washes and cuts open a pumpkin. The person cleans to the insides and draws a face on the pumpkin. theycarve the face to make a jackolantern.", "source": "hellaswag"}
{"text": "A white haired man sits at an upright piano and begins to play in a lobby while people walk by. the cameramanzooms in on the mans hands as he's playing and zooms back out.", "source": "hellaswag"}
{"text": "We see two teams of men playing soccer indoors. two mencollide and fall to the ground.", "source": "hellaswag"}
{"text": "We see two teams of men playing soccer indoors. Two men collide and fall to the ground. Three men high five and hug each other. a manthrows the ball clear across the room to the other goal.", "source": "hellaswag"}
{"text": "Two sets of people n the crowd are interviewed. We see the crowd and a man interviewed and see some scoring shots. wesee three men stand and pose for a photo and a man is interviewed before we return to the game.", "source": "hellaswag"}
{"text": "Woman is in studio talking in the news holding a paintball gun and shot a wall. A man and a woman are in a field doing shots and playing with the small pain balls. theyrecharge the guns and are playing in a green backyard paintball practicing shots and wearing masks.", "source": "hellaswag"}
{"text": "The video begins with a title screen and an intro which shows various works of art. The topic is about chinese paintings of waterfalls and rocks. An older chinese man speaks to the camera. hethen begins painting as the camera pans down to view how he does it.", "source": "hellaswag"}
{"text": "A camera follows around a small boat that is moving along the water as well as landscapes. the camerazooms in on the boat and shows people riding inside.", "source": "hellaswag"}
{"text": "A man is sitting on a couch drinking a beer. He stands up and walks out the door. someoneis walking into a kitchen.", "source": "hellaswag"}
{"text": "A man is sitting on a couch drinking a beer. He stands up and walks out the door. Someone is walking into a kitchen. theyopen the fridge and get a beer.", "source": "hellaswag"}
{"text": "Someone is walking into a kitchen. They open the fridge and get a beer. They bring it to the man in bed. hesits up and starts drinking the beer.", "source": "hellaswag"}
{"text": "They open the fridge and get a beer. They bring it to the man in bed. He sits up and starts drinking the beer. a personpicks up a cell phone on a bed.", "source": "hellaswag"}
{"text": "A man is wearing protective gear. He is using a welder and creating a bright light as he works on metal. when heis done, he stops and looks at the camera, showing off the completed welding.", "source": "hellaswag"}
{"text": "The woman is adjusting the matt, while the man is raising the pole. The woman is running with a pole, then she jumped over the yellow rope. the womanjumped over the rope while her coach is on the side of the tract watching and assisting her as she jumped over the pole.", "source": "hellaswag"}
{"text": "Ingredients are mixed together in a silver bowl. It is then placed on a cookie sheet. the cooked foodis then shown and broken in half.", "source": "hellaswag"}
{"text": "A man is standing outside a tattoo and piercing parlor. helies down on a bench while a tattoo artist works on a tattoo on his back.", "source": "hellaswag"}
{"text": "He lies down on a bench while a tattoo artist works on a tattoo on his back. He shows a close up of his work, which says thuglife. the manlooks at the work in the mirror.", "source": "hellaswag"}
{"text": "A man stands on a field. The crowd in the stadium cheers on. players on the fieldprepare to start a game.", "source": "hellaswag"}
{"text": "The crowd in the stadium cheers on. Players on the field prepare to start a game. The pitcher pitches the ball. the battertries to hit the ball but misses.", "source": "hellaswag"}
{"text": "Players on the field prepare to start a game. The pitcher pitches the ball. The batter tries to hit the ball but misses. the pitchers teamexcitedly exits the field.", "source": "hellaswag"}
{"text": "Several shots are shown of people walking on a beach and leads into many people surfing on the water. dozens of peopleare shown in various clips riding along waves in the water as well as people sitting in the water from behind.", "source": "hellaswag"}
{"text": "Two bikers are riding their motor bikes through rough terrain. theyare dressed in biking gear with protective helmets and clothing.", "source": "hellaswag"}
{"text": "They are dressed in biking gear with protective helmets and clothing. They are going on hilly slopes and uneven terrain on their motorbikes. theygo through extremely steep and dangerous dirt roads at high speed.", "source": "hellaswag"}
{"text": "They are going on hilly slopes and uneven terrain on their motorbikes. They go through extremely steep and dangerous dirt roads at high speed. theyalso go over ramps created in the dirt road.", "source": "hellaswag"}
{"text": "They go through extremely steep and dangerous dirt roads at high speed. They also go over ramps created in the dirt road. theycontinue biking through the dirt at high speed as they create a cloud of dust behind them.", "source": "hellaswag"}
{"text": "A man is standing outside in a field of grass that is relatively low. however, in his hand he has a scythe and begins swinging it back and forth cutting the grass down further.", "source": "hellaswag"}
{"text": "There's a person wearing blue latex gloves polishing a hexagonal wooden table to demonstrate french polishing technique. heis using a polishing sponge to polish the table top surface in circular motion.", "source": "hellaswag"}
{"text": "There's a person wearing blue latex gloves polishing a hexagonal wooden table to demonstrate french polishing technique. He is using a polishing sponge to polish the table top surface in circular motion. hethen goes in up and down motion over the table surface to make it shiny.", "source": "hellaswag"}
{"text": "He is using a polishing sponge to polish the table top surface in circular motion. He then goes in up and down motion over the table surface to make it shiny. hemeticulously goes over the entire surface making sure no part of the table is left untouched.", "source": "hellaswag"}
{"text": "He meticulously goes over the entire surface making sure no part of the table is left untouched. He then starts polishing the surface of a dinning room buffet that has bamboo finish doors. heagain polishes in circular motions on the top surface.", "source": "hellaswag"}
{"text": "There are people flying kites collectively in a huge parking lot where several cars and mini vans are parked. there's a man in a blue striped shirt standing with another man in a brown shirt, both getting ready to fly their orange kite.", "source": "hellaswag"}
{"text": "There's a man in a blue striped shirt standing with another man in a brown shirt, both getting ready to fly their orange kite. theypull the strings out of the spool and begin flying the kite.", "source": "hellaswag"}
{"text": "We see bmx racers on the field and in various locations and riding their bikes. two menfall off their bikes.", "source": "hellaswag"}
{"text": "A worker removes moss from the top of a roof. another workersprays water all over the roof.", "source": "hellaswag"}
{"text": "A worker removes moss from the top of a roof. Another worker sprays water all over the roof. the roofis then really clean.", "source": "hellaswag"}
{"text": "It's snowing outside of a home with a gray parked van and the man is holding tools, puts the camera down and then begins to clean the snow off of the van. the manmoves the camera and adjusts the position and then walks back to the van begins cleaning the snow off of the entire top of the van.", "source": "hellaswag"}
{"text": "The man moves the camera and adjusts the position and then walks back to the van begins cleaning the snow off of the entire top of the van. the manwalks back to the camera and moves it once more so it can capture a different view and he continues to wipe the snow off of the side and top of the van.", "source": "hellaswag"}
{"text": "The man walks back to the camera and moves it once more so it can capture a different view and he continues to wipe the snow off of the side and top of the van. the piece of the toolbreaks off and the man grabs it and shows it to the camera and continues talking, goes off camera, and then shows the camera he has fixed the tool and then moves the camera again.", "source": "hellaswag"}
{"text": "A woman is hosting a news segment that leads into clips of people working on the streets and protesting. several womenare interviewed by the camera and shows more clips of people working and protesting.", "source": "hellaswag"}
{"text": "How to expo is demonstrating how to make a three bean salad with black beans, garbanzo beans and kidney beans. the presentershows minced garlic, chopped onions and chopped red bell pepper, along with chopped parsley and one teaspoon of cumin.", "source": "hellaswag"}
{"text": "The presenter shows minced garlic, chopped onions and chopped red bell pepper, along with chopped parsley and one teaspoon of cumin. She also shows the dressing ingredients like olive oil, red wine vinegar and salt. then shetakes a large bowl and begins mixing all the ingredients together.", "source": "hellaswag"}
{"text": "Then she takes a large bowl and begins mixing all the ingredients together. She mixes everything with the three types of beans. shetakes large spatula and mixes everything well.", "source": "hellaswag"}
{"text": "She takes large spatula and mixes everything well. Then she takes some olive oil and vinegar and mixes it together for the dressing. shepours the salad into a plate and tops is with the salad dressing.", "source": "hellaswag"}
{"text": "There is a facility open just for beer pong games so people can come play. everyoneloves it and is excited to be there around other people that like to play.", "source": "hellaswag"}
{"text": "A woman is standing and walking inside a store. shewalks up to a man and shakes his hand.", "source": "hellaswag"}
{"text": "She walks up to a man and shakes his hand. She walks away, perusing the items on the shelves before leaning onto the counter, flexing her biceps. the womanshows the man her biceps before engaging in arm wrestling with him.", "source": "hellaswag"}
{"text": "A boy stand on a pool diving board in an olympic competition. then, the boy jumps and does four flips in the air and falls into the water.", "source": "hellaswag"}
{"text": "A black man gymnast prepares to perform on a parallel bar exhibition. the manmounts the parallel bar and goes into a handstand and performs a series of spins and moves.", "source": "hellaswag"}
{"text": "The man mounts the parallel bar and goes into a handstand and performs a series of spins and moves. the gymnastgoes into his dismount and lands a perfect landing on the mat.", "source": "hellaswag"}
{"text": "A group of men are outside standing in a circle hitting sticks as two males begin fighting. next, two more men begin dancing around the circle making fighting movements.", "source": "hellaswag"}
{"text": "A group of men are outside standing in a circle hitting sticks as two males begin fighting. Next, two more men begin dancing around the circle making fighting movements. after, the men come into the circle in pairs and begin to dance around each other as if they are fighting each other.", "source": "hellaswag"}
{"text": "Another man walks in scolding him and then eventually take off their shirts. They walk to the bathroom and rub shaving cream all over their legs. theybegin shaving their legs and hold up a razor smiling at the camera.", "source": "hellaswag"}
{"text": "A light blue screen appears and it has multiple blue words that are not in english and they're scrolling from bottom to top. the direction of the scrolling letterschange from bottom to top and now they're in the middle.", "source": "hellaswag"}
{"text": "The direction of the scrolling letters change from bottom to top and now they're in the middle. a man wearing a white button up short sleeved shirt and black long pantsis standing on green grass that's near water, with a large bush behind him and he's doing very slow coordinated movements.", "source": "hellaswag"}
{"text": "A man in green trunks throws a man in red trunks in a wrestling ring. the man in green trunksrolls out of the ring.", "source": "hellaswag"}
{"text": "The man in green trunks rolls out of the ring. The man in green trunks spears the other man. the man in green trunks powerbombs the other man.", "source": "hellaswag"}
{"text": "One man is seen moving a fooseball table around quickly as possible while another man watches on the side. the menthen play a game against one another while one continues to move the poles quickly.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera holding various objects and transitions into him cutting the edge of a lawn. heis then shown mowing lawns and trimming hedges while speaking to the camera as well as blowing leaves out of a yard.", "source": "hellaswag"}
{"text": "There is a truck being driven on the road in the beginning of the video. then a manis shown sitting by the poolside, surfing in the water with other people.", "source": "hellaswag"}
{"text": "A man fills a pot with water and adds salt and oil, and then boil the water while talking. Then, the man puts the spaghetti in the bowling pot. after, the man taste the spaghetti and drain it.", "source": "hellaswag"}
{"text": "Then, the man puts the spaghetti in the bowling pot. After, the man taste the spaghetti and drain it. next, the man adds grated cheese and oil on the spaghetti.", "source": "hellaswag"}
{"text": "A woman bartender is standing behind a bar. An empty glass is in front of her as she talks. sheadds ice to the glass with a scoop.", "source": "hellaswag"}
{"text": "An empty glass is in front of her as she talks. She adds ice to the glass with a scoop. sheadds three different liquids from three bottles to the glass.", "source": "hellaswag"}
{"text": "She adds ice to the glass with a scoop. She adds three different liquids from three bottles to the glass. shestirs and continues to talk about the drink.", "source": "hellaswag"}
{"text": "A woman is seen sitting in front of the camera and begins putting a contact lens in her eyes. the womankeeps attempting to put the lens in her eye while looking around trying again.", "source": "hellaswag"}
{"text": "Two men are standing together on a table with their fist up as the referee holds their wrist. the refereethen lets go and almost instantly the arm wrestling match is over and a winner is declared, the winner moves on and several more matches begin to take place and they too are ended abruptly.", "source": "hellaswag"}
{"text": "The referee then lets go and almost instantly the arm wrestling match is over and a winner is declared, the winner moves on and several more matches begin to take place and they too are ended abruptly. near the endhowever, the opponents finally match and it takes forever to declare a winner as they struggle to move their hands.", "source": "hellaswag"}
{"text": "A man holding a shot put stands on a base. the manturns his back to the camera and prepares to throw.", "source": "hellaswag"}
{"text": "A man is begining to weld. He starts to weld a piece of metal onto a frame. hefinishes his weld and backs away.", "source": "hellaswag"}
{"text": "We see an opening title screen. We see a man prying shingles up around a pipe. the manthen pushes the pipe down and nails it.", "source": "hellaswag"}
{"text": "The man then pushes the pipe down and nails it. The man add tar to the pipe base and nails shingles down around it. the manthen puts tar under the top shingle.", "source": "hellaswag"}
{"text": "The man add tar to the pipe base and nails shingles down around it. The man then puts tar under the top shingle. wesee the house and a truck parked in the driveway.", "source": "hellaswag"}
{"text": "There are three contractors remodeling a house that is torn down for renovation. One of the contractors is cementing a brick wall. the other contractoris breaking an existing wall in the living room.", "source": "hellaswag"}
{"text": "One of the contractors is cementing a brick wall. The other contractor is breaking an existing wall in the living room. the entire houseis under renovation with furniture and boxes lying around the house with dust.", "source": "hellaswag"}
{"text": "A bag of spill master absorbant is shown on the screen. a manstands in a warehouse talking to the camera and pours some liquid on the ground.", "source": "hellaswag"}
{"text": "A bag of spill master absorbant is shown on the screen. A man stands in a warehouse talking to the camera and pours some liquid on the ground. hetakes a bowl of some material and sprinkled it over the spills.", "source": "hellaswag"}
{"text": "A man stands in a warehouse talking to the camera and pours some liquid on the ground. He takes a bowl of some material and sprinkled it over the spills. hethen sweeps up the material with a broom and dust pan.", "source": "hellaswag"}
{"text": "Two women are playing badminton on a stage. People are playing the game of the price is right. a womanwins and walks on the stage to give the host a hug.", "source": "hellaswag"}
{"text": "The gymnast performs many spins around the horse as he holds onto the two bars on the pummel horse. A couple of judges look on. the gymnastjumps off the pummel horse.", "source": "hellaswag"}
{"text": "A man is standing in front of a cat who keeps walking on his wrapping paper. the manpushes the cat down on the paper and folds it around the cat.", "source": "hellaswag"}
{"text": "A man is standing in front of a cat who keeps walking on his wrapping paper. The man pushes the cat down on the paper and folds it around the cat. hethen tapes the paper onto the cat, leaving only the head sticking out.", "source": "hellaswag"}
{"text": "The man pushes the cat down on the paper and folds it around the cat. He then tapes the paper onto the cat, leaving only the head sticking out. hethen places a bow on the cat's head.", "source": "hellaswag"}
{"text": "A man is kneeling down on the ground. heis pulling on a cord that is attached to the wall.", "source": "hellaswag"}
{"text": "A woman's hands are shown wrapping something. the womantalks to the camera.", "source": "hellaswag"}
{"text": "The woman wraps a book with tissue paper and tape. The woman cuts paper to shape for the book. the womanwraps the book with the paper and tape.", "source": "hellaswag"}
{"text": "The woman cuts paper to shape for the book. The woman wraps the book with the paper and tape. the womantalks to the camera whole holding the wrapped and ribboned book.", "source": "hellaswag"}
{"text": "A man talks about coaching gymnastics. a girlstarts to do a routine on the uneven bars.", "source": "hellaswag"}
{"text": "Then she speeds off and does the triple jump into the sand making it all the way to the end of the 16 inch ruler. next sheis shown standing off the track smiling with her arms raised in the air filled with joy.", "source": "hellaswag"}
{"text": "A stack of sticks are shown in a pile followed by a person speaking and holding up an object. a person's handsare then seen lighting a match into the pile and creating a fire when he shows his face once more in the end.", "source": "hellaswag"}
{"text": "A black and white video plays and one of the men is bruce lee and he's very skillfully and creatively hitting the ping pong ball back and forth to another man who is holding a ping pong paddle, while bruce lee hits the ping pong ball with nanchucks and the man with a paddle can't keep the ball on the table. now thereare two men at the end of the table who are both holding paddles and playing against bruce lee as they attempt to keep the ball on the table but ultimately fail.", "source": "hellaswag"}
{"text": "Now there are two men at the end of the table who are both holding paddles and playing against bruce lee as they attempt to keep the ball on the table but ultimately fail. a black screenappears with white asian lettering in the middle, then a website that say's \" www lee35 come cn \".", "source": "hellaswag"}
{"text": "Several outside views of a casino are shown. Card players and the dealer at a table are shown engaging in a game inside the casino. the dealerdeals cards to each player.", "source": "hellaswag"}
{"text": "A roof is repaired by pvc. the roofis cleaned and the seal is made again.", "source": "hellaswag"}
{"text": "A little girl wearing a pink blouse sits on a bed squinting her eyes. The little girl then puts on purple lipstick on her lips. the little girlcontinues putting on lipstick while speaking to the camera man about putting on makeup.", "source": "hellaswag"}
{"text": "Men is holding a bucket and is standing in the oof of a house and its working on it. manis doing the mix in a bucket in a floor and in the roof again.", "source": "hellaswag"}
{"text": "We see meat and cheese on a counter. a mantalks to the camera in a kitchen.", "source": "hellaswag"}
{"text": "We see meat and cheese on a counter. A man talks to the camera in a kitchen. the manspreads mustard on bread.", "source": "hellaswag"}
{"text": "Various shots are shown of scuba divers moving along the water as well as people riding and riding boats. more clipsare shown of people getting ready on land as well as swimming around the ocean.", "source": "hellaswag"}
{"text": "A small child is seen laying down on a rug while the camera records them. the childthen covers their eyes with their hands and moves their head up and down.", "source": "hellaswag"}
{"text": "A woman grooms an angry poodle who is collared and tethered to a pole attached to a black grooming table. a brown poodleis being combed by a woman in a yellow walled room on a black grooming table.", "source": "hellaswag"}
{"text": "A brown poodle is being combed by a woman in a yellow walled room on a black grooming table. the womanholds out a pink plastic toy which the dog begins to bite, snap and grab at while the woman combs the poodles fur.", "source": "hellaswag"}
{"text": "A chef is seen standing behind a counter speaking to the camera. the manis then seen holding up several tools and presenting them to the camera.", "source": "hellaswag"}
{"text": "A man and a woman works out the a cardio machine. the stride length of the pedalis displayed in the screen.", "source": "hellaswag"}
{"text": "A young girl is standing on a court with a jump rope. shebegins jumping in front of a table of judges.", "source": "hellaswag"}
{"text": "A young girl is standing on a court with a jump rope. She begins jumping in front of a table of judges. shehops, spins, and flips with the rope.", "source": "hellaswag"}
{"text": "A little girl is in a kitchen talking. the girlmixes several things from small bowls in a bigger bowl.", "source": "hellaswag"}
{"text": "A little girl is in a kitchen talking. The girl mixes several things from small bowls in a bigger bowl. an adulthelps the girl spray her baking pans.", "source": "hellaswag"}
{"text": "The girl mixes several things from small bowls in a bigger bowl. An adult helps the girl spray her baking pans. the girlputs her mixture into the pans and puts them in an easy bake oven.", "source": "hellaswag"}
{"text": "An adult helps the girl spray her baking pans. The girl puts her mixture into the pans and puts them in an easy bake oven. the girlthen removes what she made from the oven.", "source": "hellaswag"}
{"text": "The girl then removes what she made from the oven. A younger boy watches while eating a cupcake. the young girlscuts the desert she made and eats it.", "source": "hellaswag"}
{"text": "Several walking or horseriding individuals walk by the foreground while the camera focuses on a group of people in the background. A gate opens and a horseriding man chases a cow. the manlassos and secures the cow.", "source": "hellaswag"}
{"text": "Several walking or horseriding individuals walk by the foreground while the camera focuses on a group of people in the background. A gate opens and a horseriding man chases a cow. The man lassos and secures the cow. othersrun up to help with the cow.", "source": "hellaswag"}
{"text": "Two swimmers stand bow forward on a high dive platform. the diversdive from the platform into the water.", "source": "hellaswag"}
{"text": "Coffee is spilled on the carpet. A person carpet cleans the carpet. theythen clean seats of a car.", "source": "hellaswag"}
{"text": "People performs arts martial movers, standing on their heads and spinning. then, a man and a boy jumps over, then kids stands on their head an spin around.", "source": "hellaswag"}
{"text": "Two men are arm wrestling on a table. Another man walks up to the table and stands in front of them. theyfinish arm wrestling and they start to stand up.", "source": "hellaswag"}
{"text": "People are in a room talk to each other. then, the men compete arm wrestling and the winner looks happy, while people applaud.", "source": "hellaswag"}
{"text": "People are in a room talk to each other. Then, the men compete arm wrestling and the winner looks happy, while people applaud. a mandrinks beer from a bottle.", "source": "hellaswag"}
{"text": "A few men are in the woods running playing paintball. theyare looking for the other to try to shoot them out, while staying close to their team mates.", "source": "hellaswag"}
{"text": "They are looking for the other to try to shoot them out, while staying close to their team mates. One of the men checks his gun and readjust his it and then keeps moving forward. hemoves along to continue playing the game.", "source": "hellaswag"}
{"text": "A man is holding a chain saw over his head. hestarts clipping the top of the hedge.", "source": "hellaswag"}
{"text": "A man is holding a chain saw over his head. He starts clipping the top of the hedge. peopleare walking on the sidewalk behind him.", "source": "hellaswag"}
{"text": "A small group of people are seen swimming around a pool and leads into several shots of a swimmer throwing a ball into a net. the goalieblocks a few shots and then switches with another team mate while the audience cheers.", "source": "hellaswag"}
{"text": "A small group of people are seen swimming around a pool and leads into several shots of a swimmer throwing a ball into a net. The goalie blocks a few shots and then switches with another team mate while the audience cheers. the peopleswitch out continuously and leads to one team winning and celebrating all together in the water.", "source": "hellaswag"}
{"text": "A man sitting on an exercise equipment. He put his feet on a holder, and put the strap on. hepull the bar, at the same time pushed his legs.", "source": "hellaswag"}
{"text": "Men are playing wall ball in a room against each other. A man in a red shirt and glasses is talking. a man in a black shirttalks to a man in a red shirt.", "source": "hellaswag"}
{"text": "A well attended classical concert is shown. the composerspeaks to the audience about music.", "source": "hellaswag"}
{"text": "A well attended classical concert is shown. The composer speaks to the audience about music. The crowd applauds and smiles. the composertalks about music and the orchestra behind him.", "source": "hellaswag"}
{"text": "The composer talks about music and the orchestra behind him. One member comes out to play the saxophone for a solo as the crowd claps along. the orchestragradually joins in for a full performance.", "source": "hellaswag"}
{"text": "The orchestra gradually joins in for a full performance. The song slows and builds as the crowd joins back in with claps. the songends and the crowd applauds thunderously.", "source": "hellaswag"}
{"text": "The song slows and builds as the crowd joins back in with claps. The song ends and the crowd applauds thunderously. the saxophonistbows and returns to her seat.", "source": "hellaswag"}
{"text": "A young lady wearing a colorful swimsuit is underwater swimming in a pool. a screen flashesand shows step two as the girl demonstrates swimming with your feet close together.", "source": "hellaswag"}
{"text": "A young lady wearing a colorful swimsuit is underwater swimming in a pool. A screen flashes and shows step two as the girl demonstrates swimming with your feet close together. next, a warning screen appears saying not to swim without goggles as the girl does the exact opposite.", "source": "hellaswag"}
{"text": "There is a large crowd shown clapping and two hosts speaking in the beginning. A line of men are then shown wearing sumo wrestling outfits. two peopleget inside of the ring and begin fighting.", "source": "hellaswag"}
{"text": "A scoreboard and large video screen are shown. bikerslaunch down a very tall ramp onto a dirt bike track.", "source": "hellaswag"}
{"text": "A scoreboard and large video screen are shown. Bikers launch down a very tall ramp onto a dirt bike track. the bikersrace around the bumpy track.", "source": "hellaswag"}
{"text": "A woman is pouring shots of alcohol into a glass of ice. sheshakes the glass and sets it down.", "source": "hellaswag"}
{"text": "She shakes the glass and sets it down. She then pours it into another glass and sticks a straw in it. sheholds up the drink while talking.", "source": "hellaswag"}
{"text": "A woman dressed very comfortably is doing an exercise down on one knee. sheputs her arm in the air and stares off into the distance holding it into place.", "source": "hellaswag"}
{"text": "A woman dressed very comfortably is doing an exercise down on one knee. She puts her arm in the air and stares off into the distance holding it into place. afterholding that on place for a few minutes she puts her arm down and then faces forward.", "source": "hellaswag"}
{"text": "She puts her arm in the air and stares off into the distance holding it into place. After holding that on place for a few minutes she puts her arm down and then faces forward. shecontinues to just stay in that position.", "source": "hellaswag"}
{"text": "A man is seen holding onto a paint machine and spraying it around all the furniture. hecontinues painting around the area while the camera pans around his movements.", "source": "hellaswag"}
{"text": "A man is seen holding onto a paint machine and spraying it around all the furniture. He continues painting around the area while the camera pans around his movements. hefinishes the painting and the camera pans around the furniture.", "source": "hellaswag"}
{"text": ". walking down the street holding onto a skate board the boyputs his board down and begins to skate.", "source": "hellaswag"}
{"text": "Walking down the street holding onto a skate board the boy puts his board down and begins to skate. then three friendsjoin him and they skate down the road.", "source": "hellaswag"}
{"text": "Walking down the street holding onto a skate board the boy puts his board down and begins to skate. Then three friends join him and they skate down the road. whileon the board they bend down with their hands behind their backs to build up some more momentum.", "source": "hellaswag"}
{"text": "People are walking in front of a white fence. behind the fencea man is riding a horse.", "source": "hellaswag"}
{"text": "Behind the fence a man is riding a horse. He ropes a calf and throws it down onto the ground. heties the legs of the calf and stands up.", "source": "hellaswag"}
{"text": "An intro shows off a hedge trimmer. a woman beingsto speak about the hedge trimmer.", "source": "hellaswag"}
{"text": "An intro shows off a hedge trimmer. A woman beings to speak about the hedge trimmer. the productis shown in action, trimming a bush.", "source": "hellaswag"}
{"text": "A woman beings to speak about the hedge trimmer. The product is shown in action, trimming a bush. the womanshows off the blade, and charger.", "source": "hellaswag"}
{"text": "A woman beings to speak about the hedge trimmer. The product is shown in action, trimming a bush. The woman shows off the blade, and charger. wesee the product in use again.", "source": "hellaswag"}
{"text": "The product is shown in action, trimming a bush. The woman shows off the blade, and charger. We see the product in use again. the womanshows the comfort grip.", "source": "hellaswag"}
{"text": "The woman shows off the blade, and charger. We see the product in use again. The woman shows the comfort grip. the womantalks about how to order the product.", "source": "hellaswag"}
{"text": "A man wearing black bathing trunks sitting on an inner tube as it slides down a tubing slide. a man wearing dark trunksstands on an enclosed water slide ride at a water park.", "source": "hellaswag"}
{"text": "A man wearing black bathing trunks sitting on an inner tube as it slides down a tubing slide. A man wearing dark trunks stands on an enclosed water slide ride at a water park. two menslide down a blue water slide at a water park and end up in a huge swimming pool.", "source": "hellaswag"}
{"text": "A man stands by a row of hedges. hethen begins to trim them with sheers.", "source": "hellaswag"}
{"text": "A man stands by a row of hedges. He then begins to trim them with sheers. hetrims the top of a bush.", "source": "hellaswag"}
{"text": "Two girls are outside in a yard. theyare bouncing and throwing a ball to each other.", "source": "hellaswag"}
{"text": "A man is in a kayak in the water making turns with the help of an oar. then, the man explains showing and moving the oar.", "source": "hellaswag"}
{"text": "A woman dressed in a black top is talking about american grooming services for pets. shedemonstrates all the various grooming services that her company provides for pets.", "source": "hellaswag"}
{"text": "We see a carved pumpkin and a title screen. a mandraws a face on a pumpkin.", "source": "hellaswag"}
{"text": "We see a carved pumpkin and a title screen. A man draws a face on a pumpkin. a manthen carves a pumpkin into a snarling old man.", "source": "hellaswag"}
{"text": "A man draws a face on a pumpkin. A man then carves a pumpkin into a snarling old man. the mantakes an image of the pumpkin with a phone.", "source": "hellaswag"}
{"text": "A man then carves a pumpkin into a snarling old man. The man takes an image of the pumpkin with a phone. the mantilts the pumpkin back into the light.", "source": "hellaswag"}
{"text": "The man takes an image of the pumpkin with a phone. The man tilts the pumpkin back into the light. wesee still shots of the carved pumpkin.", "source": "hellaswag"}
{"text": "Women are holding a ball and spinning around before throwing it onto the field. A man in a red shirt is holding a broom. peopleare watching them throw the balls.", "source": "hellaswag"}
{"text": "Two sumos prepares to wrestle in a ring while a judge stands in middle of them. then the sumoswrestle, and the thin sumo throws the fat sumo to the floor.", "source": "hellaswag"}
{"text": "Two sumos prepares to wrestle in a ring while a judge stands in middle of them. Then the sumos wrestle, and the thin sumo throws the fat sumo to the floor. after, the fat sumo stands up and left the ring.", "source": "hellaswag"}
{"text": "Then the sumos wrestle, and the thin sumo throws the fat sumo to the floor. After, the fat sumo stands up and left the ring. the crowapplaud, then men broom the ring.", "source": "hellaswag"}
{"text": "A hockey player talks in an interview on tv. several stills of him playing ice hockeyare shown as he talks.", "source": "hellaswag"}
{"text": "A hockey player talks in an interview on tv. Several stills of him playing ice hockey are shown as he talks. hecontinues talking as the pictures flash across the screen.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while holding up a box and newspaper. The woman then begins cutting the news paper and place the box in the middle. the womenwraps up the box with the news paper and tapes it down on the sides.", "source": "hellaswag"}
{"text": "A man holds clips against a bracket placed on a wooden desk. He welds the metal bracket. the manfinishes welding and picks up a stick from the wooden desk.", "source": "hellaswag"}
{"text": "The man dives into the water and is shown in several clips swimming around and fish moving along as well. the mangives hand gestures to the camera and swims to the surface when another man grabs his gear and he speaks to the camera.", "source": "hellaswag"}
{"text": "A person is covering her legs with soap while she is standing on the bathtub. then, the person takes a blade to shave her legs while washing the blade under the faucet.", "source": "hellaswag"}
{"text": "She puts her hand on the christmas tree and talks some more about it. She grabs some red ribbon and begins to tie into a bow. shethen goes to place it on to the christmas tree and continues to speak about it.", "source": "hellaswag"}
{"text": "Some white text on a black background explains that no humans were injured during this video. A young man is making some faces to the camera while standing in front of a rock. some footageplays of other people tight rope walking and doing other tricks on the tight rope.", "source": "hellaswag"}
{"text": "Some footage plays of other people tight rope walking and doing other tricks on the tight rope. An older man is riding a tiny bicycle inside a store. more footageis shown of tight rope walkers tripping and falling.", "source": "hellaswag"}
{"text": "A man is pictured next to an ad for yoga. heis standing in a forest, making slow and graceful yoga moves.", "source": "hellaswag"}
{"text": "A man is pictured next to an ad for yoga. He is standing in a forest, making slow and graceful yoga moves. hestands on a platform, continuing the graceful movements.", "source": "hellaswag"}
{"text": "He is standing in a forest, making slow and graceful yoga moves. He stands on a platform, continuing the graceful movements. wethen see him again in the woods, still performing yoga quietly.", "source": "hellaswag"}
{"text": "A large number of kids inside a gym are practicing breakdancing. The kids are inside a classroom watching a presentation by the man seen earlier. the kidsare seen once again inside the gym practicing their breakdancing moves.", "source": "hellaswag"}
{"text": "The kids are inside a classroom watching a presentation by the man seen earlier. The kids are seen once again inside the gym practicing their breakdancing moves. the screengoes black and a graphic appears on screen showing the company's logo and youtube channel information.", "source": "hellaswag"}
{"text": "A man is riding a pair of water skis while attached to a boat. heswerves from side to side in the water, holding on.", "source": "hellaswag"}
{"text": "A man is riding a pair of water skis while attached to a boat. He swerves from side to side in the water, holding on. hejumps into the air as a stunt, then loses his balance and falls into the water.", "source": "hellaswag"}
{"text": "A group of men are seen crowded around a table where more men are sitting and speaking. eventually two menchug a beer followed down a line of more men drinking their beer.", "source": "hellaswag"}
{"text": "A group of models are gathered at a car wash. carspull in, and the woman are using soap to soap down the cars.", "source": "hellaswag"}
{"text": "A group of models are gathered at a car wash. Cars pull in, and the woman are using soap to soap down the cars. theythen rinse and wipe the cars clean.", "source": "hellaswag"}
{"text": "Wall paper on a wall is shown. A person puts a piece of wax paper on the wall paper. theyrun a brush down the front of the paper.", "source": "hellaswag"}
{"text": "A man is seen sitting on a piece of exercise equipment and rowing himself back and fourth on a machine. the mancontinues moving himself back and fourth as the camera captures him from several angles.", "source": "hellaswag"}
{"text": "A buff man steps into a circle and puts the shot put on this shoulder. the manthen spins around and throws the ball into the field.", "source": "hellaswag"}
{"text": "Another man approaches the cirle and does the samething as someone comes to the field and measure how far the ball went. the contestantsthen come back and begin talking to each other before their scores are shown.", "source": "hellaswag"}
{"text": "Another man approaches the cirle and does the samething as someone comes to the field and measure how far the ball went. The contestants then come back and begin talking to each other before their scores are shown. an aerial viewis then provided, then the camera pans the crowd.", "source": "hellaswag"}
{"text": "A man is doing various tasks while doing crunches. hestops and talks to the camera.", "source": "hellaswag"}
{"text": "A man is doing various tasks while doing crunches. He stops and talks to the camera. heraises the back on his work out machine and starts doing crunches again.", "source": "hellaswag"}
{"text": "A large intertube is shown on the screen. a bunch of sleddersget on the tubes.", "source": "hellaswag"}
{"text": "A large intertube is shown on the screen. A bunch of sledders get on the tubes. theyride them down a steep hill together.", "source": "hellaswag"}
{"text": "A man drives his car to the beach. He gears up for the surf. hethen surfs across a large wave.", "source": "hellaswag"}
{"text": "A group of older people are seen sitting on a bus speaking to one another. the camerapans around the bus to show more people sitting and speaking.", "source": "hellaswag"}
{"text": "A boy is standing at the counter facing backwards from the dart board. His mom is standing beside him and he is getting ready to throw his dart. hethrows it and completely misses the dart board all together.", "source": "hellaswag"}
{"text": "There are many different tiles being shown and there is wooden floors being shown. First the man removes the baseboard, then he gets a drill and puts screws in the floor. then hedraws lines to put tiles on the floor.", "source": "hellaswag"}
{"text": "First the man removes the baseboard, then he gets a drill and puts screws in the floor. Then he draws lines to put tiles on the floor. ithen see him with a machine that cuts tiles in half and he puts half of a tile on the floor.", "source": "hellaswag"}
{"text": "I then see him with a machine that cuts tiles in half and he puts half of a tile on the floor. then hesmears cement onto the floor and lies the tiles on top of it.", "source": "hellaswag"}
{"text": "Then he smears cement onto the floor and lies the tiles on top of it. He hammers the tiles a little to make them lie flat. then flooris now finished and he wipes the tiles off making them shiny.", "source": "hellaswag"}
{"text": "A man kneels on one knee in a room and talks to the camera. the manraises his right arm and reaches to the ground with his left hand.", "source": "hellaswag"}
{"text": "A man kneels on one knee in a room and talks to the camera. The man raises his right arm and reaches to the ground with his left hand. the manswitches and does the other side.", "source": "hellaswag"}
{"text": "We see a lady sitting at a table with shoes and supplies talking to the camera. We see screens with shoes on them. the ladyshows us various shoes.", "source": "hellaswag"}
{"text": "The lady shows us various shoes. The lady shows us the shoe supplies. The lady adds a product to the shoes. the ladythen wipes the product off with a towel.", "source": "hellaswag"}
{"text": "A horseman sits on a horse and a person stands on front a cattle squeeze chute. suddenly, the horseman and a calf run to the the arena, while the horseman runs behind the calf spinning in the air a rope.", "source": "hellaswag"}
{"text": "Suddenly, the horseman and a calf run to the the arena, while the horseman runs behind the calf spinning in the air a rope. after, the horseman throws the hoop and catch the calf, then quickly he lie the calf on the floor and tie the legs.", "source": "hellaswag"}
{"text": "A man is in a boat in the water. a loaf of breadis thrown to fishes and their are fighting to eat it.", "source": "hellaswag"}
{"text": "An empty room is shown with yellow tile. a man in a white shirtis painting a wall.", "source": "hellaswag"}
{"text": "An empty room is shown with yellow tile. A man in a white shirt is painting a wall. heturns around and looks at the camera.", "source": "hellaswag"}
{"text": "A person lays out paper on a table and shows the men how to properly put wallpaper on. a manthen speaks to the camera and ends with information being presented and the man putting down more paper.", "source": "hellaswag"}
{"text": "She stands up, flips her pony tail and the camera pans her outfit and she has on a black shirt and blue shorts and begins walking up the stairs. next, she goes into a room and begins talking to a woman with a black shirt and blonde hair.", "source": "hellaswag"}
{"text": "The lady washes her hairs and begins cutting it with a pair of shears to a very short length. the girlsits in the chair and begins shaking her ear length hair and holding up the cut off hair in her hands.", "source": "hellaswag"}
{"text": "The girl sits in the chair and begins shaking her ear length hair and holding up the cut off hair in her hands. the hairdresserbegins blow drying her hair, cutting it and styling it.", "source": "hellaswag"}
{"text": "She continues to get her hair down while her hair is panned over on the counter and the floor. then shesits on a bench and smiles at the thought of her short hair cut.", "source": "hellaswag"}
{"text": "The image and label of the presenter or stylist is shown. the presenterstyles a female client's hair.", "source": "hellaswag"}
{"text": "The image and label of the presenter or stylist is shown. The presenter styles a female client's hair. the presenterspeaks directly into the camera.", "source": "hellaswag"}
{"text": "The image and label of the presenter or stylist is shown. The presenter styles a female client's hair. The presenter speaks directly into the camera. the clientspins slowly on a chair to present her hair.", "source": "hellaswag"}
{"text": "The presenter speaks directly into the camera. The client spins slowly on a chair to present her hair. The stylist wets the client's hair. the stylistparts the clients hair.", "source": "hellaswag"}
{"text": "The client spins slowly on a chair to present her hair. The stylist wets the client's hair. The stylist parts the clients hair. the stylistuses a brush and a blow dryer to add volume, texture and curl to the client's hair.", "source": "hellaswag"}
{"text": "The stylist uses a brush and a blow dryer to add volume, texture and curl to the client's hair. The stylist sprays the clients hair. the stylistuses his hand to position the bangs.", "source": "hellaswag"}
{"text": "The stylist uses his hand to position the bangs. The stylist use his hand to add a gel product to the client hair. the clientspins slowly on the chair to show of her hair style.", "source": "hellaswag"}
{"text": "One of the men motions the the camera person to follow him as he grabs a broom and walks down a hall and out a door to a snow covered parking lot. theywalk out into the parking lot as another man comes outside.", "source": "hellaswag"}
{"text": "One of the men motions the the camera person to follow him as he grabs a broom and walks down a hall and out a door to a snow covered parking lot. They walk out into the parking lot as another man comes outside. the manwith the broom brushes snow off of an suv as another man does the same at a car next to him.", "source": "hellaswag"}
{"text": "A gymnast is seen running towards a set of uneven bars and performing a routine on the bars. sheswings all around and jumps on the mat to end her routine.", "source": "hellaswag"}
{"text": "A person is seen sitting in a kayak and moving himself down a rough river. the personcontinues riding down the river while another people watches on the side.", "source": "hellaswag"}
{"text": "Man approaches the weights before him. Man lifts up weights and drops them to the floor. manlifts up weights and holds them for a while.", "source": "hellaswag"}
{"text": "Teammates in jumpsuits run navigate through a course of wooden crate obstacles aiming paintball guns. The men receive gear from a rental shop including clothes and weapons. the two teamswalk in a line together entering the course to play.", "source": "hellaswag"}
{"text": "The men receive gear from a rental shop including clothes and weapons. The two teams walk in a line together entering the course to play. the menfill their gun hoppers with ammo.", "source": "hellaswag"}
{"text": "The two teams walk in a line together entering the course to play. The men fill their gun hoppers with ammo. the teammatesnavigate through a course with inflatable obstacles aiming for opponents.", "source": "hellaswag"}
{"text": "A man is using a leaf blower to blow the leaves off the grass. A car drives by on the road at a decent speed. hecontinues to blow the leaves mindlessly.", "source": "hellaswag"}
{"text": "A man is practicing throwing darts at his dart board. He throws them all and then he has to get over to get them all off. once hehas them all off he starts to throw them again.", "source": "hellaswag"}
{"text": "There is very large group of people outside on a basketball court after sunset. They are all jumping up and down on these new pogo stick things that you wear like shoes. thereare many young kids just bouncing up and down on them enjoying the evening.", "source": "hellaswag"}
{"text": "They are all jumping up and down on these new pogo stick things that you wear like shoes. There are many young kids just bouncing up and down on them enjoying the evening. thereare even a few people standing by and watching.", "source": "hellaswag"}
{"text": "Groups of skateboarders race each other down a forested road and are pulled by trolley cars back to the top. skateboardersride down a forested street one after the other doing skids and hard turns as friends watch along the side.", "source": "hellaswag"}
{"text": "A woman in a black shirt is talking to the camera. The scene transitions into a bunch of young people carrying pieces of wood to an open area outdoors. theybegin to attempt to chop the wood, but have trouble getting the axe out at first.", "source": "hellaswag"}
{"text": "The scene transitions into a bunch of young people carrying pieces of wood to an open area outdoors. They begin to attempt to chop the wood, but have trouble getting the axe out at first. a womanfinally gets the axe out and they start chopping the wood.", "source": "hellaswag"}
{"text": "They begin to attempt to chop the wood, but have trouble getting the axe out at first. A woman finally gets the axe out and they start chopping the wood. the camerapans around to the spectators as a woman in a bandanna successfully chops the wood and takes a bow.", "source": "hellaswag"}
{"text": "A wind kite is shown in the air. A man in a black shirt is controlling the wind kite and falls on the ground. dogsare running around on the grass.", "source": "hellaswag"}
{"text": "A woman manipulates a rubik's cube while a man watches on in a competitive setting. two menwalk through the camera frame in the background.", "source": "hellaswag"}
{"text": "A cricket player hits a ball that is pitched. a playermakes a diving catch in the outfield.", "source": "hellaswag"}
{"text": "A man is seen riding in on a horse while swinging a rope and grabbing a calf. the personties up the calf while others ride in on horses and the men untie the animal.", "source": "hellaswag"}
{"text": "A man is shown staring off into the distance while another holds a ball at a beer pong table. the camerashows the ball hitting the table and landing into the cup on the other side.", "source": "hellaswag"}
{"text": "The camera shows the ball hitting the table and landing into the cup on the other side. the first manlooks down at the cup and grimaces at what he sees.", "source": "hellaswag"}
{"text": "A woman is shown talking to the camera and leads into her beginning to paint a picture. shemoves her brush back and fourth on the canvas and putting various colors and swirls around the sides.", "source": "hellaswag"}
{"text": "A woman is seated behind a wooden table. shequickly moves color blocks on a puzzle, trying to solve it.", "source": "hellaswag"}
{"text": "A woman is seated behind a wooden table. She quickly moves color blocks on a puzzle, trying to solve it. shesolves the puzzle and shows it to the camera.", "source": "hellaswag"}
{"text": "People sail in a boat in a river, and a man pulls a string of a person that sets up to perform water ski. then, the person water ski behind the boat while people watch.", "source": "hellaswag"}
{"text": "People sail in a boat in a river, and a man pulls a string of a person that sets up to perform water ski. Then, the person water ski behind the boat while people watch. the personfalls in the water, but stands again and continues doing water ski.", "source": "hellaswag"}
{"text": "Then, the person water ski behind the boat while people watch. The person falls in the water, but stands again and continues doing water ski. a boatappears in the river behind the person, while the person water ski.", "source": "hellaswag"}
{"text": "The person falls in the water, but stands again and continues doing water ski. A boat appears in the river behind the person, while the person water ski. the personfalls again in the water, the people in the boat laugh and a man does thumbs up.", "source": "hellaswag"}
{"text": "Two women and a little girl are walking outdoors, showing the little girl a group of boys in the distance. They throw a ball, and the girl kicks it before being led to a base. the groupgathers together to congratulate her.", "source": "hellaswag"}
{"text": "A close up of a house is seen when a person walks into frame. the personis seen grabbing lawn mower and pulling it to the side.", "source": "hellaswag"}
{"text": "A close up of a house is seen when a person walks into frame. The person is seen grabbing lawn mower and pulling it to the side. the personthen pushes the lawn mower all around the house.", "source": "hellaswag"}
{"text": "An introduction appears on the screen for a video about galloping along the beach. several imagesare shown of people riding on horseback along the beach.", "source": "hellaswag"}
{"text": "Several images are shown of people riding on horseback along the beach. The images turn into a video of several people going along the sand dunes. the videothen alternates between images and video of people enjoying the beach ride.", "source": "hellaswag"}
{"text": "The images turn into a video of several people going along the sand dunes. The video then alternates between images and video of people enjoying the beach ride. the videoends with text displayed showing more information about the trip.", "source": "hellaswag"}
{"text": "A young child is seen using an elliptical while watching a computer video in front of her. the girlcontrols the moves on the video using the machine while the camera zooms in and out of the area.", "source": "hellaswag"}
{"text": "Two men are in an inside court. theyplay a game of racquetball together.", "source": "hellaswag"}
{"text": "Two men are in an inside court. They play a game of racquetball together. theytake turns hitting the ball back and forth against the wall.", "source": "hellaswag"}
{"text": "Various shots of a close up of a bike and a person pointing to the bike in various spots. the personcontinuously adjusts the bike and pans the camera all around it in the end.", "source": "hellaswag"}
{"text": "As the camera walks, it was showing the well maintained hedges, at the center of two hedges is a narrow path leading to a wider field surrounded by more hedges. on one side of the hedgeis a man in black shirt, he is standing on a ladder, he is trimming the hedges.", "source": "hellaswag"}
{"text": "We see the title on a black screen. peopleare in line at a ski slope.", "source": "hellaswag"}
{"text": "We see the title on a black screen. People are in line at a ski slope. wesee people in rafts being pulled up a hill and people riding rafts down the slope.", "source": "hellaswag"}
{"text": "We see a man at the top of the mountain. We see writing stating the camera was dropped. the manfilms his face as he slides down the hill.", "source": "hellaswag"}
{"text": "We see writing stating the camera was dropped. The man films his face as he slides down the hill. wesee a young man's face as he rides down the hill.", "source": "hellaswag"}
{"text": "The man films his face as he slides down the hill. We see a young man's face as he rides down the hill. wesee people walking to their cars in the parking lot.", "source": "hellaswag"}
{"text": "A man is playing the bagpipes. People are playing a game of lacrosse outside. a man in a blue shirtis talking to the camera.", "source": "hellaswag"}
{"text": "There's a man sitting on a busy city street wearing a turban and smoking a cigarette. There are several people walking past him. hecontinues to smoke the cigarette as he inhales and exhales the smoke.", "source": "hellaswag"}
{"text": "There are several people walking past him. He continues to smoke the cigarette as he inhales and exhales the smoke. thereis a lot of traffic on the street as well as many people walking on the street.", "source": "hellaswag"}
{"text": "A young child is seen standing on a stage with others and one begins dancing in the middle. the young boythen moves in the middle taking turns with others dancing around.", "source": "hellaswag"}
{"text": "A young child is seen standing on a stage with others and one begins dancing in the middle. The young boy then moves in the middle taking turns with others dancing around. another manmoves to the middle to dance while others watch on the side.", "source": "hellaswag"}
{"text": "She moves all around the room swinging at the pinata as well as another girl swinging with her dad. a young boywalks up to try to hit it as well as another boy.", "source": "hellaswag"}
{"text": "A woman is seen speaking to someone off camera and leads into herself playing the drums. another mansteps into frame and begins playing the drums with a woman.", "source": "hellaswag"}
{"text": "A woman is seen speaking to someone off camera and leads into herself playing the drums. Another man steps into frame and begins playing the drums with a woman. a small childappears in front a bit grabbing onto the woman while she and the man still play drums.", "source": "hellaswag"}
{"text": "People are standing next to a ping pong table. A man is demonstrating how to play without a paddle. two peoplestart playing a game of ping pong.", "source": "hellaswag"}
{"text": "Man is in front of an automaic cashier and take some money of it, and go talk with some men in a room full of people. menare sittig in a blackjack table and are gambling in a casino and talking to each other while people is looking the game and walking around the table.", "source": "hellaswag"}
{"text": "People are playing volleyball on a beach. A girl falls down onto the sand. a girlraises her hands in the air.", "source": "hellaswag"}
{"text": "The credit of the clip is shown. A guy talks with his mouth and hand. an extended hand holding a penis shown on a split screen.", "source": "hellaswag"}
{"text": "An extended hand holding a pen is shown on a split screen. Several arrows hit the target. An arrow goes through the hole of a donut. an arrowcuts the string holding an apple.", "source": "hellaswag"}
{"text": "Several arrows hit the target. An arrow goes through the hole of a donut. An arrow cuts the string holding an apple. an arrowgoes through the hole of a cd.", "source": "hellaswag"}
{"text": "The title returns 3 times and people are outdoors practicing. We see people perform in front of a crowd. wesee a bunch of quick shots of teams, then the ending screen.", "source": "hellaswag"}
{"text": "We see three people in the front row watching and listening to the man as he plays and one person one row behind them. We see the three people, two women and one men. The player stands and plays. the playerfinishes and stands up.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera behind a desk and leads into shows of people riding on skateboards. more shots of him talkingare shown as well as people do tricks on the skateboards.", "source": "hellaswag"}
{"text": "Three girls exercise inside a house. the girlsdance while jumping, spinning and moving the hips.", "source": "hellaswag"}
{"text": "Three girls exercise inside a house. The girls dance while jumping, spinning and moving the hips. then, the girls one by one thrown to the ground, then stand and continue dancing.", "source": "hellaswag"}
{"text": "Two men are standing on a gym. a mangets on his knees and lifts two weights.", "source": "hellaswag"}
{"text": "Two men are standing on a gym. A man gets on his knees and lifts two weights. a manstands behind him and talks.", "source": "hellaswag"}
{"text": "A female weightlifter is attempting to lift a set of weights. She lifts at the knees slowly. sheraises the bar to her chest, pausing.", "source": "hellaswag"}
{"text": "A female weightlifter is attempting to lift a set of weights. She lifts at the knees slowly. She raises the bar to her chest, pausing. shethen lifts it over her head before crouching beneath it.", "source": "hellaswag"}
{"text": "We see a man instructing another man on shooting arrow. The mans first arrow misses. The man loads another arrow. wesee the targets in front of a backdrop.", "source": "hellaswag"}
{"text": "We see the targets in front of a backdrop. The man hits the backdrop and it collapses. The people all stand around laughing. the instructorwalks over to the targets.", "source": "hellaswag"}
{"text": "He rolls a big box into the room and proceeds to open a box where a bicycle sits inside. from the inside of the box, he takes out a small box full of tools for the use of assembling the bicycle.", "source": "hellaswag"}
{"text": "He removes all of the boxes sitting around the bicycle and assembles the bike. Again, he speaks to the camera. heremoves two pedals from bags and attaches both pedals onto the bicycle.", "source": "hellaswag"}
{"text": "Again, he speaks to the camera. He removes two pedals from bags and attaches both pedals onto the bicycle. hetakes the bicycle for a ride.", "source": "hellaswag"}
{"text": "A man is seen looking to the camera wile holding a razor. hebegins shaving his face while looking into the mirror.", "source": "hellaswag"}
{"text": "People walk along a sidewalk. The man in the green shirt is talking into a microphone. a man in a purple shirtthen talks into the microphone.", "source": "hellaswag"}
{"text": "A woman is seen hosting a news segment that leads into a clip of a dog jumping. peopleare shown doing tricks with their dogs and running all across a field.", "source": "hellaswag"}
{"text": "A woman is seen hosting a news segment that leads into a clip of a dog jumping. People are shown doing tricks with their dogs and running all across a field. more clipsare shown of people throwing frisbees and dogs following after.", "source": "hellaswag"}
{"text": "A woman is standing on a piano. a personis playing the piano.", "source": "hellaswag"}
{"text": "A person is seen wiping down a rag followed by several ingredients attached to her hip. shesprays down the rag and is then seen again washing various windows around an office.", "source": "hellaswag"}
{"text": "A person is seen bending down over a bucket filled with water and washing clothes in the bucket. the boycontinues washing when another person steps in to help wash the clothes and speak to the camera.", "source": "hellaswag"}
{"text": "A group of women are wearing volleyball team uniforms standing in an indoor gym, and a young woman that has a number 10 on her shirt is bouncing the volleyball and getting ready to serve. the womanserves the ball and a game ensues as all the women keep the ball in the area and hit it over the net multiple times trying to keep it in bounds.", "source": "hellaswag"}
{"text": "The woman serves the ball and a game ensues as all the women keep the ball in the area and hit it over the net multiple times trying to keep it in bounds. the same womanthat served the ball spikes the ball very hard, the other team misses it and her team mates cheer.", "source": "hellaswag"}
{"text": "The same woman that served the ball spikes the ball very hard ,the other team misses it and her team mates cheer. the same womanthat served earlier serves the volleyball once again and the other team quickly spikes the ball that sends the opposing team member rolling on the ground in an attempt to save the ball from hitting the ground.", "source": "hellaswag"}
{"text": "A lady gymnast dressed in black leotards is performing gymnastics on bars. sheflawlessly jumps on the bar and swings back and forth from one bar to another without falling off.", "source": "hellaswag"}
{"text": "She flawlessly jumps on the bar and swings back and forth from one bar to another without falling off. shesuccessfully completes her round and jumps off of the bars.", "source": "hellaswag"}
{"text": "She flawlessly jumps on the bar and swings back and forth from one bar to another without falling off. She successfully completes her round and jumps off of the bars. the crowdcheers loudly as they applaud for the gymnast.", "source": "hellaswag"}
{"text": "We see a lady walking down stairs. She enters a room with kids in it, takes off her coat and starts dancing. a manenters and the lady and man perform a fancy dance as the kids watch.", "source": "hellaswag"}
{"text": "A man enters and the lady and man perform a fancy dance as the kids watch. The man throws his coat across the room. the ladyhugs the man from behind.", "source": "hellaswag"}
{"text": "A man enters and the lady and man perform a fancy dance as the kids watch. The man throws his coat across the room. The lady hugs the man from behind. the ladytries to leave and the man grabs her and pulls her back.", "source": "hellaswag"}
{"text": "A small child is seen sitting on a coach opening a present. the camerapans all around her while she opens the present and smiles to the camera.", "source": "hellaswag"}
{"text": "A small child is seen sitting on a coach opening a present. The camera pans all around her while she opens the present and smiles to the camera. shecontinues to try to open the box while looking and smiling.", "source": "hellaswag"}
{"text": "A man is standing in front of the camera talking and then moves behind the table. on the table, he has wrapping paper, a yard stick, tape and a pencil and moves them to the other side of the box.", "source": "hellaswag"}
{"text": "On the table, he has wrapping paper, a yard stick, tape and a pencil and moves them to the other side of the box. the boxis then picked up and placed on top of the wrapping paper and the man measures the wrapping paper.", "source": "hellaswag"}
{"text": "A group of men plays soccer in a sand area. a crowdwatches from the the stands.", "source": "hellaswag"}
{"text": "A person is laying back on a bed. A person puts wax on their leg. theyput paper on it and rip off the hair.", "source": "hellaswag"}
{"text": "A man in a red shirt is kneeling down. Another man in a black shirt is standing up in front of him. theyare fixing something on a bike.", "source": "hellaswag"}
{"text": "A series of athletes are shown participating in a discus throw competition before a crowd. the crowdapplauds the athletes as a man hands out prizes to the athletes.", "source": "hellaswag"}
{"text": "A series of athletes are shown participating in a discus throw competition before a crowd. The crowd applauds the athletes as a man hands out prizes to the athletes. journalistssurround the athletes with cameras.", "source": "hellaswag"}
{"text": "The crowd applauds the athletes as a man hands out prizes to the athletes. Journalists surround the athletes with cameras. More discus throw performances are shown. a camera crewfocuses on a sweaty seated athlete.", "source": "hellaswag"}
{"text": "More discus throw performances are shown. A camera crew focuses on a sweaty seated athlete. Yet another performance of discus throw is shown. three peoplesit talking in front of an audience.", "source": "hellaswag"}
{"text": "Camel in the back kneel down and people go down in the back are cars and people walking in the parking lot and taking pictures. mengo on a camel and the camel stands up.", "source": "hellaswag"}
{"text": "Two individuals are in room painting and doing redecorating. two menalternate going up and down on a ladder putting paste on the wall for the wall paper.", "source": "hellaswag"}
{"text": "Two men alternate going up and down on a ladder putting paste on the wall for the wall paper. these actionscontinue to take place until the whole wall is covered in white wall paper with large blue flowers on them as a girl sits down behind a row of books.", "source": "hellaswag"}
{"text": "There's a young man wearing a blue jacket and a white shirt standing near a wall with white bathroom tiles. He is smoking a cigarette. hecontinues taking a several puffs of the cigarette as he empties the ashes of the burned cigarette on the side.", "source": "hellaswag"}
{"text": "A young girl in a black blouse and a girl in a white tank top stand in a thatched roof house watching two woman washing clothes filipino style. a girlin a pink blouse and a girl in a white t-shirt wash clothes in large tubs just outside the thatched roof house.", "source": "hellaswag"}
{"text": "A girl in a pink blouse and a girl in a white t-shirt wash clothes in large tubs just outside the thatched roof house. the camera manpans the front of the washing area while the girl in the white t-shirt rinses the clothes.", "source": "hellaswag"}
{"text": "Two people are working out on exercise bikes. The one wearing a blue wig puts their hands in the air. peopleare in front of them also on exercise bikes.", "source": "hellaswag"}
{"text": "A person is seen standing on a beach looking down at sand. the personthen begins building a large sand castle in front of them.", "source": "hellaswag"}
{"text": "A large group of people are seen wandering around an arena when a man steps up to a weight. The man lifts the weight over his head and throws it on the ground. several more menare seen attempting to lift the weight with others succeeding and cheering and others dropping the weight.", "source": "hellaswag"}
{"text": "An athlete is then seen speaking with a new host and several shots of him playing and riding a horse are shown. more clipsare shown of him playing a sport and speaking to the host and shaking his hand.", "source": "hellaswag"}
{"text": "Two dancers engage in a ballroom dance in front of a live band and a full televised audience. a woman in a ballroom outfitapproaches a man in a ballroom dance, when the two meet they begin to dance across the floor using elaborate footwork during the dance.", "source": "hellaswag"}
{"text": "A woman in a ballroom outfit approaches a man in a ballroom dance, when the two meet they begin to dance across the floor using elaborate footwork during the dance. a phone number inviting people to call in and vote for themappears on the screen along with the network logo.", "source": "hellaswag"}
{"text": "A phone number inviting people to call in and vote for them appears on the screen along with the network logo. the twocontinue to dance exhibiting slides, pickups, a last kiss and slides on the dance floor as the people in the audience clap.", "source": "hellaswag"}
{"text": "A camera pans around a mcdonalds and leads into a man speaking to a cashier. Several shots are then shown of people playing rock paper scissors with employees. when peoplewin the game, they get a free ice cream.", "source": "hellaswag"}
{"text": "A group of people are riding on horses on a field. They start a game of polo. theyrace their horses, trying to get the ball.", "source": "hellaswag"}
{"text": "A group of men are in a kayak going down the river bank. The are paddling and looking at the trees in the distance enjoying their day. one of the mengets out of the boat to go swimming in the water, they all get in and start splashing water, swimming under and enjoying the day before getting back in to turn back.", "source": "hellaswag"}
{"text": "A motorcyclist is in the bed and is woken up by an alarm clock. the motorcyclistgets out of bed and prepares to leave by bathing using the bathroom and reading the newspaper.", "source": "hellaswag"}
{"text": "The motorcyclist gets out of bed and prepares to leave by bathing using the bathroom and reading the newspaper. He rides the motorcycle down the hall and into the elevator. heexits the building and rides the motorcycle into a casino where he performs several tricks as people watch.", "source": "hellaswag"}
{"text": "He exits the building and rides the motorcycle into a casino where he performs several tricks as people watch. heexits the casino and the closing credits show up on the screen.", "source": "hellaswag"}
{"text": "A group of athletes are shown standing on a mound, while one throws a ball to another player. the batterhits the ball into the stands and the moment is recaptured in 3-d.", "source": "hellaswag"}
{"text": "A group of athletes are shown standing on a mound, while one throws a ball to another player. The batter hits the ball into the stands and the moment is recaptured in 3-d. a reportercomments how amazing the hit was and replays it from various angles.", "source": "hellaswag"}
{"text": "The batter hits the ball into the stands and the moment is recaptured in 3-d. A reporter comments how amazing the hit was and replays it from various angles. the playeris interviewed by a reporter and once again has his moment shown on tv.", "source": "hellaswag"}
{"text": "Grandma is talking with a little blond child sitting in a coach while is knitting in a red thread in a liing room. childholds the thread and run in the room pulling it and the woman is talking to him, the child grabs the thread from the floor and run in the living room.", "source": "hellaswag"}
{"text": "A woman and a dog are playing on the grass with a frisbee. the doghas the frisbee in its mouth.", "source": "hellaswag"}
{"text": "Three men are applying plaster to the ceiling of an unfinished room while another man watches. one of the menclimbs a ladder to reach the ceiling.", "source": "hellaswag"}
{"text": "More clips are shown of fencing objects, people watching on the sides, and others getting ready to fence. several clipsare then shown of two people fencing each other with a woman reffing on the sides and people watching on the sides.", "source": "hellaswag"}
{"text": "A woman is dancing and mopping in the kitchen. another womanis recording her and laughing.", "source": "hellaswag"}
{"text": "A woman is dancing and mopping in the kitchen. Another woman is recording her and laughing. the womannotices the camera and laughs, but continues dancing.", "source": "hellaswag"}
{"text": "A website address is typed in. Skateboards skate and do tricks down stairs and on benches throughout a city. a skateboarderrides a concrete ramp in a skate park.", "source": "hellaswag"}
{"text": "A rough ocean has large white capped waves and a sailboat traversing through it. the sailboatgoes over the top of large waves and lands with a splash.", "source": "hellaswag"}
{"text": "A man speaks holding a microphone, then the man performs arm wrestling with a person. The man grabs a weigh and practice weight lifting with his left hand. after, the man takes his watch off and performs arm wrestling with the person and wins, then he jumps happily.", "source": "hellaswag"}
{"text": "A woman sits by the beach applying sunscreen to the top of her back. an air balloonflies through the air.", "source": "hellaswag"}
{"text": "A woman sits by the beach applying sunscreen to the top of her back. An air balloon flies through the air. a djis seen spinning a disc.", "source": "hellaswag"}
{"text": "A woman is seen kneeling over a bucket on an old tv show. sheis seen washing clothes in the bucket while looking off into the distance.", "source": "hellaswag"}
{"text": "A woman is seen kneeling over a bucket on an old tv show. She is seen washing clothes in the bucket while looking off into the distance. shesighs to herself in exhaustion and continues washing the clothes when a shot of a washing machine is shown.", "source": "hellaswag"}
{"text": "Two people climb a rock climbing wall at night in front of a narrow pool of water surrounding by a crowd of onlookers. the two peopleclimb slowly up the wall, when over midway up, the person on the left falls from the wall and into the water below.", "source": "hellaswag"}
{"text": ". a young man wearing blue jeans and a blue and white plaid long sleeved button up shirtis sitting on the ground with his legs wide opened on a board that has numbers on it in a triangular shape.", "source": "hellaswag"}
{"text": "A young man wearing blue jeans and a blue and white plaid long sleeved button up shirt is sitting on the ground with his legs wide opened on a board that has numbers on it in a triangular shape. thereare two elderly women holding sticks, and they are getting ready to hit the disks across the board into the man's crotch while 5 men are standing alongside the board watching and cringing.", "source": "hellaswag"}
{"text": "There are two elderly women holding sticks, and they are getting ready to hit the disks across the board into the man's crotch while 5 men are standing alongside the board watching and cringing. the womanshoves the disk across the board and it hits the man in the crotch, the second woman shoves the disc across the board and it hits the man in the crotch very hard and the guys all laugh and gringe then help the guy up.", "source": "hellaswag"}
{"text": "A man and woman are seated on a porch. The man plays bongo drums while the woman helps occasionally. another handis seen banging a drum in the foreground.", "source": "hellaswag"}
{"text": "The water and soap is splashing off of it on to the wall/ she picks up the piece of cloth and hits it against the stand. Then she gets some water from a buckets and pours it over. shesqueezes it out and then put the cloth into a bucket of soapy water.", "source": "hellaswag"}
{"text": "Two men hunt and shoot a buffalo in a sandy, desert like setting. a roomfilled with stuffed and hunted animals displays in a room with many of them mounted on walls.", "source": "hellaswag"}
{"text": "A room filled with stuffed and hunted animals displays in a room with many of them mounted on walls. two brown buffalosare standing next to each other on a sandy ground in extremely windy weather.", "source": "hellaswag"}
{"text": "A room filled with stuffed and hunted animals displays in a room with many of them mounted on walls. Two brown buffalos are standing next to each other on a sandy ground in extremely windy weather. two menwatch the two buffalos from a distance with weapons mounted aiming to shoot as a camera man stands behind them filming the incident.", "source": "hellaswag"}
{"text": "Two men watch the two buffalos from a distance with weapons mounted aiming to shoot as a camera man stands behind them filming the incident. one of the buffalosis shot by an yellow tipped weapon while walking away.", "source": "hellaswag"}
{"text": "Two men watch the two buffalos from a distance with weapons mounted aiming to shoot as a camera man stands behind them filming the incident. One of the buffalos is shot by an yellow tipped weapon while walking away. one of the menis then shown standing over the dead animal.", "source": "hellaswag"}
{"text": "A map is shown and then two large fish are shown in the water as a bird floats across the water. two menare on a boat and they are sailing across the water over fish.", "source": "hellaswag"}
{"text": "A humongous red, black and white ship is shown on the water, then a smaller ship is shown quickly approaching the boat that is filming and suddenly it crashes into the boat and it has black smoke coming from the top of it. a lot of peopleare shown on the boat with life vests moving quickly about the ship, and men are frantically pulling at rope.", "source": "hellaswag"}
{"text": "A kid is sitting behind a drum set. hestarts playing the drums in front of him.", "source": "hellaswag"}
{"text": "Several people are seen running down the road around a bull with some holding sticks in their hands. the peoplecrowd around the bull waving sticks and follow the bull around as he gets angry.", "source": "hellaswag"}
{"text": "A person kicks off a tubing participant to ride down the snow slide. The camera pans to two tubers who are waiting to go down themselves. the next two peopleride down the slide.", "source": "hellaswag"}
{"text": "We see a man sitting on a couch. the manis playing the bagpipe.", "source": "hellaswag"}
{"text": "We see a man sitting on a couch. The man is playing the bagpipe. The man laughs and stops playing. the manstarts playing the bagpipe again.", "source": "hellaswag"}
{"text": "The man starts playing the bagpipe again. The man laughs hard again. The man stops playing the bagpipe. the manwaves his hand in front of the camera.", "source": "hellaswag"}
{"text": "A large river is seen followed by a person riding down in a tube. another personis also seen riding in a tube.", "source": "hellaswag"}
{"text": "A group of people stand behind a master yogi. heinstructs them on position before leading them in yoga.", "source": "hellaswag"}
{"text": "A man is doing a gymnastic routine on a balance beam. He jumps off the beam onto a mat. another manjumps onto a balance beam and does a routine.", "source": "hellaswag"}
{"text": "A woman sits on a couch and clips the front and back paws of an orange and a black and white cat as they sit in her lap. An orange cat stands on a couch and sniffs the cushions. a womansits down on the couch and puts the orange cat in her lap and begins to clip the front and back paws of the cat.", "source": "hellaswag"}
{"text": "A woman sits down on the couch and puts the orange cat in her lap and begins to clip the front and back paws of the cat. the womanputs the orange cat down and picks up a black and white cat with whom she does the same clipping of front and black paws, after which, the black and white cat runs off away from the couch.", "source": "hellaswag"}
{"text": "We see a boy holding onto to a pole being pulled by a boat. He gets on his feet and skis. the boyloses his balance and fall off the pole entirely.", "source": "hellaswag"}
{"text": "A guy shows you how to hold a small sharp ending stick in your hand and between your fingers to use as a weapon. the manshows you how to throw the sharp ended stick into the wall and make it stick from different distances.", "source": "hellaswag"}
{"text": "A beach is crowded with people while a motoroboat speeds across the water. A doctor from the cleveland clinic named jennifer lucas speaks. peopleapply sunblock to each other outdoors.", "source": "hellaswag"}
{"text": "In the building, there are multiple pool tables and a man begins instructing them on what to do. different peoplebegin hitting the balls and the instructor goes over to help them.", "source": "hellaswag"}
{"text": "Two men sit behind a table with a pumpkin on it. A man smashes the pumpkin with a hammer. hestarts ripping out the seeds and handing them to the man next to him.", "source": "hellaswag"}
{"text": "A woman starts braiding her hair. Directions come up on the side of the screen. the womanturns to the side to show her braid.", "source": "hellaswag"}
{"text": "Her run is shown again in slow motion as another person attempts to push over the pole and fails. more clipsare shown of people attempting to jump over the wall and not making it high enough.", "source": "hellaswag"}
{"text": "A man is standing on a show playing bagpipes while other around him watch in amazement. the mancontinues to play and the audience claps when he finishes.", "source": "hellaswag"}
{"text": "A large paint ball arena is shown with a group of people standing off to the side. the peoplethen begin running around the course shooting guns at one another.", "source": "hellaswag"}
{"text": "A young lady explains how to put makeup on the eye lid using a brush. the young ladyuse an eyeliner to paint the border of the top lid.", "source": "hellaswag"}
{"text": "A young lady explains how to put makeup on the eye lid using a brush. The young lady use an eyeliner to paint the border of the top lid. then, she puts mascara to her eyelashes, and paint the the lower lid.", "source": "hellaswag"}
{"text": "A black and white image of a man is shown and then the man appears in a field throwing a discus. after, he continues throwing the discus and when he is finished, he is shown standing on a set of cubes as the winner.", "source": "hellaswag"}
{"text": "One the window is wet, he takes the razor like stick and drags it up and down getting the water off. after the two top windowsare complete, he leaves the other two untouched and walks away.", "source": "hellaswag"}
{"text": "A teen puts make up to an man on his face. then, the teen puts mascara, lip sticks and paint the eyelid with an eyeliner.", "source": "hellaswag"}
{"text": "A woman is cutting the top off of a pumpkin and raking the seeds into a bowl. Then she begins gutting the seeds from the pumpkin. shedraws a face on the outside before using a knife to begin carving out the face of her pumpkin.", "source": "hellaswag"}
{"text": "She draws a face on the outside before using a knife to begin carving out the face of her pumpkin. finally sheplaces the top back in place, and puts a candle inside.", "source": "hellaswag"}
{"text": "A electric machine is attached to the end of a ping pong table and is moving with the motion senses of a person's hand. after, several balls are then thrown towards the paddle and returned by the machine.", "source": "hellaswag"}
{"text": ". a small boy wearing a black and red striped shirtis sitting with a drum set and playing drums.", "source": "hellaswag"}
{"text": "The boy continues to drum the cymbals and the hi-hat in a rhythmic way as the people cheer for him. He alternately hits the cymbals and the snare drums with the sticks. heends by hitting the cymbals.", "source": "hellaswag"}
{"text": "The credits of a clip are shown. A person skies and slides on a platform. A person falls on the ice. aperson skies and does flips.", "source": "hellaswag"}
{"text": "A man is shown in several shots riding around on a skateboard. Close ups are shown of objects as well as skateboard and places you can buy them. more close upsare shown of products.", "source": "hellaswag"}
{"text": "A man is wearing white in front of a building. heis doing several martial arts moves.", "source": "hellaswag"}
{"text": "A man is wearing white in front of a building. He is doing several martial arts moves. hemoves very slowly as he demonstrates the moves.", "source": "hellaswag"}
{"text": "A man is sitting in the water holding a rope. hegets up and starts wake boarding.", "source": "hellaswag"}
{"text": "A man is shoveling snow off his driveway in a heavy snow storm. heis wearing winter clothing and his fully covered.", "source": "hellaswag"}
{"text": "A man is shoveling snow off his driveway in a heavy snow storm. He is wearing winter clothing and his fully covered. another manis also shoveling snow off of he walkway of the house is not wearing any winter gear.", "source": "hellaswag"}
{"text": "Another man is also shoveling snow off of he walkway of the house is not wearing any winter gear. they bothcontinue to shovel and clean the snow in the heavy snow storm.", "source": "hellaswag"}
{"text": "Woman is talking to the camera in front of a large gym with a lot of estatic bikes in the background and people doing exercise. girlstart doing exercise in the elliptical bike.", "source": "hellaswag"}
{"text": "The video is represented by north face and cliff bar where they show mountain climbers at yosemite national park. thereare several people talking about the fascination of mountain climbing.", "source": "hellaswag"}
{"text": "A close up of a flame is shown followed by audience members standing up and athletes standing ready. Hitler then watches a man jump into a pit as well as several other runners after him. more athletescontinue jumping while the audience gets riled up and ends with soldiers raising flags up to the sky.", "source": "hellaswag"}
{"text": "People handles bulls in a rodeo ring, a man is throw to the air by a bull. peopleare throw by bulls to the ground while jumping and kicking with the back legs while people watch the rodeo.", "source": "hellaswag"}
{"text": "People are throw by bulls to the ground while jumping and kicking with the back legs while people watch the rodeo. several people riding bullsare throw to the ground while other people distract the bulls that jumps and kicks.", "source": "hellaswag"}
{"text": "Two people are outside in ball dancing in a plaza as a group of people surround them and watch. peoplecome and go to watch the two people dance and then they finally stop dancing, bow and grabs a cloth to wash their face.", "source": "hellaswag"}
{"text": "Two people are seen hosting a news segment speaking to one another and showing several clips on the interior of a gym. the womanthen climbs on the treadmill and gives it a try while still speaking to the man.", "source": "hellaswag"}
{"text": "A wrestler picks up another wrestler from the ground. the wrestlerlifts him up into the air.", "source": "hellaswag"}
{"text": "A wrestler picks up another wrestler from the ground. The wrestler lifts him up into the air. lastly, the wrestler drops him hard onto the floor.", "source": "hellaswag"}
{"text": "She pours water into a bucket while dragging it over as well as mixing cleaning into it and beginning to dump clothes. the womandips the clothes into the bucket and shows where she hangs them and waving to the camera.", "source": "hellaswag"}
{"text": "A gymnast bows before walking up to the beam. hemounts the beam and begins to perform.", "source": "hellaswag"}
{"text": "A gymnast bows before walking up to the beam. He mounts the beam and begins to perform. hespins around the beam multiple times.", "source": "hellaswag"}
{"text": "A young girl is showing sitting on a floor talking to the camera and pretending to iron. sheprays the bottle of water onto the clothes and irons doing this several times.", "source": "hellaswag"}
{"text": "A young girl is showing sitting on a floor talking to the camera and pretending to iron. She prays the bottle of water onto the clothes and irons doing this several times. sheflips over the shirt to continue ironing and looks off into the distance.", "source": "hellaswag"}
{"text": "An intro leads into several clips of different athletes performing shotput throws in a circle. more mencontinue to step up and throw the object while many watch on the sidelines.", "source": "hellaswag"}
{"text": "A camera zooms in on a person riding in a tube. more peopleare seen riding in tubes behind the man.", "source": "hellaswag"}
{"text": "A white plate is sitting on a white table in a kitchen. a childplaces turkey slices on two pieces of white bread, then adds a slice of cheese.", "source": "hellaswag"}
{"text": "A white plate is sitting on a white table in a kitchen. A child places turkey slices on two pieces of white bread, then adds a slice of cheese. finally, she adds a layer of miracle whip.", "source": "hellaswag"}
{"text": "A child places turkey slices on two pieces of white bread, then adds a slice of cheese. Finally, she adds a layer of miracle whip. sheleans forward, taking a large bite of the sandwich.", "source": "hellaswag"}
{"text": "The video is about girls varsity water polo. thereare several girls getting ready to go to a water polo sport event.", "source": "hellaswag"}
{"text": "There are several girls getting ready to go to a water polo sport event. They are holding their backpacks and gear. theyare traveling to the event together and check into a hotel.", "source": "hellaswag"}
{"text": "They are holding their backpacks and gear. They are traveling to the event together and check into a hotel. the entire teamspends time together before the event.", "source": "hellaswag"}
{"text": "They are traveling to the event together and check into a hotel. The entire team spends time together before the event. two of the team memberstalk about their experience with the water polo event.", "source": "hellaswag"}
{"text": "The entire team spends time together before the event. Two of the team members talk about their experience with the water polo event. the team memberstalk about the competition and how they fared in the sport.", "source": "hellaswag"}
{"text": "We see a game of foosball being played. wepan up and see the players.", "source": "hellaswag"}
{"text": "We see a game of foosball being played. We pan up and see the players. wesee the players on the left.", "source": "hellaswag"}
{"text": "Two people are seen riding on skis behind a boat with one person having a child on their shoulders. the peopleall hang onto one another while the young child climbs on top of them and falls off in the end.", "source": "hellaswag"}
{"text": "A boy in a hat is talking. hesmokes something and blows the smoke into the air.", "source": "hellaswag"}
{"text": "A boy in a hat is talking. He smokes something and blows the smoke into the air. He continues talking to the camera. hesmokes from the pipe again and blows the smoke out a few more times.", "source": "hellaswag"}
{"text": ". an athlete in a white and blue uniformprepares to compete in a triple jump competition in a track and field tournament.", "source": "hellaswag"}
{"text": "An athlete in a white and blue uniform prepares to compete in a triple jump competition in a track and field tournament. the competitorgradually begins by running slowly then picking up speed to a sprint and landing one foot on the white marker line and two more hops on each foot and then jumps over the sand course.", "source": "hellaswag"}
{"text": "The competitor skips and runs off of the track and goes to the spectator stands and celebrates his jump. a close up of the competitors foot position landing on the white marker lineis shown on a close up and the jump is shown in slow motion and at regular speed multiple times.", "source": "hellaswag"}
{"text": "A woman is standing on a wooden floor. sheis raising and lowering her arms, changing to different positions.", "source": "hellaswag"}
{"text": "An athletic man is seen running down a long track and throwing a javelin off into the distance with others measuring his throw. the manwalks away and high fives a man in the crowd while his score is shown and another steps up to the side.", "source": "hellaswag"}
{"text": "A man walks out of a building and starts skateboarding. heis skateboarding in between cars.", "source": "hellaswag"}
{"text": "Cheerleaders are standing on a blue mat. theystart doing a routine on the mat.", "source": "hellaswag"}
{"text": "Cheerleaders are standing on a blue mat. They start doing a routine on the mat. They hold up signs in the air. theyfinish their routine and wave at the audience.", "source": "hellaswag"}
{"text": "A woman talks, then she holds the tube of a vacuum and points the nozzle. the woman vacuum dirt on a carpet, then she extends the tube while explaining.", "source": "hellaswag"}
{"text": "Two men alternatively dance on the street while pedestrian and road traffic pass by. two womenstop to watch the dancers.", "source": "hellaswag"}
{"text": "Two men alternatively dance on the street while pedestrian and road traffic pass by. Two women stop to watch the dancers. a man and a womanstop to watch the dancers.", "source": "hellaswag"}
{"text": "A man walks over to the end of a table that has a bunch of red cups arranged in a triangle. hebegins to toss a ball into the cups.", "source": "hellaswag"}
{"text": "A man walks over to the end of a table that has a bunch of red cups arranged in a triangle. He begins to toss a ball into the cups. the videogoes to black and a graphic appears to close the clip.", "source": "hellaswag"}
{"text": "We see an indoor hockey game. the goalieblocks a shot and a handful of players fight over the puck.", "source": "hellaswag"}
{"text": "An intro is shown followed by two people and a man talking to the camera. the camerapans out to more people and shows them performing an exercise that swings their legs back and fourth.", "source": "hellaswag"}
{"text": "The camera pans out to more people and shows them performing an exercise that swings their legs back and fourth. the peoplecontinue following the instructor through various movements while he leads them in the exercise.", "source": "hellaswag"}
{"text": "The screen is full of white bubbles and words, while a pair of hands plays the piano. the bubbles and wordsdisappear and it is just the hands moving over the keyboard.", "source": "hellaswag"}
{"text": "The screen is full of white bubbles and words, while a pair of hands plays the piano. The bubbles and words disappear and it is just the hands moving over the keyboard. the handsdisappear and it is just the keyboard.", "source": "hellaswag"}
{"text": "A man is getting his ear pierced by another individual who only has his or her hands in frame. The second individual pushes a cart behind the first individual. the camera focuson the first individual.", "source": "hellaswag"}
{"text": "The people are shown playing the drums using wooden drumsticks. There are also people behind them playing golden cymbals. after a whilethey all stop playing and stand silently.", "source": "hellaswag"}
{"text": "A man is using a large broom in a parking lot. He spins the broom in circles around him. the spinningbrushes the piles of leaves out of the parking lot.", "source": "hellaswag"}
{"text": "Little kid is in the sand doing a castle using a small toy shovel kid leaves. little girl foesinto the castle in the sand and start playing while the kid bring more water from the sea.", "source": "hellaswag"}
{"text": "We see outdoor images then a man in a kitchen. wesee ingredients on a table.", "source": "hellaswag"}
{"text": "The man mixes the ingredients in a mixer bowl. The man stirs the mix then turns the mixer back on. the manmixes the mix and pours it into cake pans.", "source": "hellaswag"}
{"text": "The man stirs the mix then turns the mixer back on. The man mixes the mix and pours it into cake pans. the mantaps the pans then puts the cake in the oven.", "source": "hellaswag"}
{"text": "A little toddler is walking down the street holding her dog leash. the dogis walking ahead of her not pulling her, he is very gentle.", "source": "hellaswag"}
{"text": "A little toddler is walking down the street holding her dog leash. The dog is walking ahead of her not pulling her, he is very gentle. the dogstops to sniff around and then begins walking again.", "source": "hellaswag"}
{"text": "A parade procession walks down the street in a parade. a groupof members in green uniforms walks waving flags.", "source": "hellaswag"}
{"text": "A group of members in green uniforms walks waving flags. Members of the procession walk down the street holding small horn brass instruments. a drum linepasses by walking down the street playing their instruments.", "source": "hellaswag"}
{"text": "Members of the procession walk down the street holding small horn brass instruments. A drum line passes by walking down the street playing their instruments. members of the processionwalk down the street holding large flared horn instruments.", "source": "hellaswag"}
{"text": "A man in dress shirt taps his cloth on the spout of a glass container to get it damp. the manuses his cloth wrapped around his index and middle finer to polish a shoe.", "source": "hellaswag"}
{"text": "The man rubs his cloth in a shoe polish tin for more of the substance. The man continues to polish the show around the toe of the shoe. the managain rubs his cloth in the tin for more polish.", "source": "hellaswag"}
{"text": "A black screen appears and the yellow words appear on them read \"extreme how-to presents\". the second black screenhas yellow words that read \" installing heated floor tile \".", "source": "hellaswag"}
{"text": "A black screen appears and the yellow words appear on them read \"extreme how-to presents\". The second black screen has yellow words that read \"installing heated floor tile\". a manis now standing and talking in the corner of a residential home, dressed in a long sleeved button up black shirt, brown long pants, shoes and wearing a hat.", "source": "hellaswag"}
{"text": "A man is now standing and talking in the corner of a residential home, dressed in a long sleeved button up black shirt, brown long pants, shoes and wearing a hat. the manwalks away from the corner and the next view is of a kneeling man using a tool to remove base molding from a wall, using a drill gun, measuring with a long ruler, then laying on the ground gray pieces of fabric with some wires attached to it.", "source": "hellaswag"}
{"text": "The man walks away from the corner and the next view is of a kneeling man using a tool to remove base molding from a wall, using a drill gun, measuring with a long ruler, then laying on the ground gray pieces of fabric with some wires attached to it. the manis then shown pressing buttons on a little white box and the man is now pointing to those wires attached to those gray pieces of fabric and the man starts putting wires into a gray pipe that is now shown on the wall.", "source": "hellaswag"}
{"text": "The man is then shown pressing buttons on a little white box and the man is now pointing to those wires attached to those gray pieces of fabric and the man starts putting wires into a gray pipe that is now shown on the wall. the manis back on the ground with a long tape measure and measuring the ground.", "source": "hellaswag"}
{"text": "The man is now holding a tile with ridges on all four sides and he takes a mallet and a tool to gently pound the pieces together. when the manreaches the wall he uses a pencil to measure the tile, takes it to a wet tile cutter and cuts it.", "source": "hellaswag"}
{"text": "When the man reaches the wall he uses a pencil to measure the tile, takes it to a wet tile cutter and cuts it. the manis back in the house and piecing a small tile near some cabinets, then the man begins to grout, and uses a large, wet, yellow sponge to clean up the excess grout.", "source": "hellaswag"}
{"text": "The man is back in the house and piecing a small tile near some cabinets, then the man begins to grout, and uses a large, wet, yellow sponge to clean up the excess grout. the talking man from earlierappears back in the corner talking and yellow words appear on the screen that contain websites.", "source": "hellaswag"}
{"text": "We see the man's feet in the blades then a man's face. We see the man standing on an elevated sidewalk then skating on the railing. wesee the man skate across a bench then put on sunglasses.", "source": "hellaswag"}
{"text": "A woman dressed in a pink tank top and gray tights is demonstrating spinning in a fitness gym. sheshows the various exercises using the bicycle.", "source": "hellaswag"}
{"text": "She shows the various exercises using the bicycle. She also shows stomach crunches and stretches while laying down on the floor. shemotivates her team to continue biking as she encourages them to go faster.", "source": "hellaswag"}
{"text": "An athletic woman is shown running down a track and jumping into a large sand pit. her jumpis then shown again several times in slow motion and another runner takes a turn at the jump.", "source": "hellaswag"}
{"text": "We see rafts and people in a building. People board a bus and exit at a water park. peoplegrab rafts, and people on rafts fill a river.", "source": "hellaswag"}
{"text": "People board a bus and exit at a water park. People grab rafts, and people on rafts fill a river. wesee an artificial waterfall and people sliding through it.", "source": "hellaswag"}
{"text": "An individual uses a vacuum cleaner hose to play with a dog. the cameraswitches to a more side view of the dog.", "source": "hellaswag"}
{"text": "A still image is pictured with the words dog walk across america shown over it. a middle aged coupleis then shown siting on logs talking with their dogs roaming behind them and another man sitting on a big boulder rock.", "source": "hellaswag"}
{"text": "Then several images of dogs are shown and then the woman reappears alone. Then another set of images are shown where the dogs are being helped by vets. the manthen reappears with the lady and they begin to talk again.", "source": "hellaswag"}
{"text": "He is using a red can of spray paint to demonstrate how to paints a cream colored sofa with red paint. hecontinues to spray paint the back and the arm rests of the sofa.", "source": "hellaswag"}
{"text": "A woman rubs her hand very well. then, the woman rinse her hands with water.", "source": "hellaswag"}
{"text": "There are several jockey riding brown horses in a stadium during a derby event. there crowdis cheering loudly as they stand with straw hats and umbrellas.", "source": "hellaswag"}
{"text": "A man and a woman talk to the camera in a newscast setting. Scenes of summer beach goers are shown in a news report context. a manis shown walking near a boat with dogs.", "source": "hellaswag"}
{"text": "Another still image of the item is shown. The man is interviewed seated again. A still screen of text is shown. a different mantalks to the camera while a logo is shown beside him.", "source": "hellaswag"}
{"text": "People are seen riding around on jet skis following the boat as well as close ups of the boats being shown as well as underwater. more peopleare seen riding on smaller boats and end by dragging a boat back to shore.", "source": "hellaswag"}
{"text": "A black screen advertises the video. A man is shown lying down while someone shaves his beard. the bladeis shown very close to the skin as the man shaves him carefully, rinsing between scrapings.", "source": "hellaswag"}
{"text": "The blade is shown very close to the skin as the man shaves him carefully, rinsing between scrapings. the screenfades to black as the man finishes the shaving.", "source": "hellaswag"}
{"text": "She progresses and adds another hula hip and both of them go on at the same time. in her next setting, she has about five around her body and continues to dance.", "source": "hellaswag"}
{"text": "She progresses and adds another hula hip and both of them go on at the same time. In her next setting, she has about five around her body and continues to dance. shecontinues to do the same thing with different amounts and with other body parts as people come and take pictures of her displaying her talent.", "source": "hellaswag"}
{"text": "Families are outside in a large field standing behind an orange make shift fence listening to a woman talk into a microphone. a malethen comes along dressed in the same shrit as a woman and begins to throw frisbees to a dog.", "source": "hellaswag"}
{"text": "A male then comes along dressed in the same shrit as a woman and begins to throw frisbees to a dog. This activity continues and the dog begins jumping over the dog's head and its back. othersthen join in and the boy picks up the dog and walks away.", "source": "hellaswag"}
{"text": "A large crowd is seen sitting in front of a pool followed by several shots of two people diving into a pool. more shotsare shown of divers performing impressive stunts into the pool and ends with them walking away and their score being shown.", "source": "hellaswag"}
{"text": "More shots are shown of divers performing impressive stunts into the pool and ends with them walking away and their score being shown. a manspeaks off into the distance and the divers stand together to get their medals.", "source": "hellaswag"}
{"text": "The lady put the sno-bond flock in a strainer and grab a water spray bottle. She started to sift the white stuff on the tree. aftersifting she spray the dust towards the tree.", "source": "hellaswag"}
{"text": "Words are being displayed across the screen that read how to make the perfect sandwich. the ingredients you will needare bread, cheese, ham, turkey sub kit deli meat, kraft real mayo, spicy brown mustard, seasoning and a knife.", "source": "hellaswag"}
{"text": "The ingredients you will need are bread, cheese, ham, turkey sub kit deli meat, kraft real mayo, spicy brown mustard, seasoning and a knife. spread mayo on both slices of breadthen put on mustard and cheese on both slices of bread put ham then turkey meat and add other seasoning to your taste.", "source": "hellaswag"}
{"text": "There two other men standing a few yards away with their cue sticks. A woman with gray hair and a yellow shirt is seen playing shuffleboard. thereare two discs on the ground that get hit by another disc.", "source": "hellaswag"}
{"text": "The camera focuses on a man piloting a sailboat in a harbor environment. The boat's sail dips into the water. the manrights the sailboat and continues.", "source": "hellaswag"}
{"text": "A man and a woman are standing at the counter of a kitchen. theypour ingredients into a large bowl and mix it together.", "source": "hellaswag"}
{"text": "A man and a woman are standing at the counter of a kitchen. They pour ingredients into a large bowl and mix it together. theypour the mixture into two round pans.", "source": "hellaswag"}
{"text": "They pour the mixture into two round pans. They then take the cakes and stack them together with frosting in between. theyeat the cake at the end.", "source": "hellaswag"}
{"text": "A man is sitting in a chair. He is getting a tattoo on his arm. a manwatches him get the tattoo.", "source": "hellaswag"}
{"text": "A man is sitting in a chair. He is getting a tattoo on his arm. A man watches him get the tattoo. hegets his tattoo wraps with saran wrap.", "source": "hellaswag"}
{"text": "A man body slams another man on a ring. a referee tapson the ground several times.", "source": "hellaswag"}
{"text": "The man already has a shoe on his right foot and it tightens itself when he touches it. the man's faceis shown and he's looking down at the shoes and then it shows the left shoe on the foot and it's tightening itself.", "source": "hellaswag"}
{"text": "A man is sitting on a revolving chair with his one leg folded over the other. another mantakes a cloth and begins cleaning his black leather shoes with a cloth to make it shiny.", "source": "hellaswag"}
{"text": "Another man takes a cloth and begins cleaning his black leather shoes with a cloth to make it shiny. hecleans the shoe with a back and forth motion.", "source": "hellaswag"}
{"text": "Woman is standing talking to the camera holding a microphone and interviewing voleyball players. menare standing in a sandy field being interviewed.", "source": "hellaswag"}
{"text": "Woman is standing talking to the camera holding a microphone and interviewing voleyball players. Men are standing in a sandy field being interviewed. menare in sandy field showing he girl how to play beach soccer.", "source": "hellaswag"}
{"text": "Men are standing in a sandy field being interviewed. Men are in sandy field showing he girl how to play beach soccer. womanis sin front of the net talking to the camera.", "source": "hellaswag"}
{"text": "A man dressed in black shorts, t-shirt, sneakers and red baseball cap walks into an orange walled room with hardwood floors and demonstrates an arm lift exercise with two metal black dumbbells. an orange walled roomis empty except for two black dumbbells lying horizontal on the floor.", "source": "hellaswag"}
{"text": "The man walks into the room and stands in front of the dumbbells and then falls to his knees where he talks and shows his profile and then turns, on his knees, again, to face the camera head on. the manthen picks up the dumbbells and begins lifting them directly over his head, facing the camera, and then again from a profile angle, before placing the dumbbells down, vertically, and leaving the room.", "source": "hellaswag"}
{"text": "A woman is seen sitting on a stool smoking a cigarette and looking off into the distance. the womanblows smoke into the air as the camera captures her from several angles continuously smoking.", "source": "hellaswag"}
{"text": "A man holds the handle of a cleaning tool. the mancleans the kitchen floor.", "source": "hellaswag"}
{"text": "The man takes the mop out of the red bucket and moves the bucket aside. The lady stands next to a male. the ladygestures with her hands.", "source": "hellaswag"}
{"text": "The man takes the mop out of the red bucket and moves the bucket aside. The lady stands next to a male. The lady gestures with her hands. the manhands the mop to the lady and empties the red bucket in the sink.", "source": "hellaswag"}
{"text": "A little girl is outside on a snowy day. She is playing hopscotch which is drawn on the driveway. shehops along each square, then turns and goes back to the beginning.", "source": "hellaswag"}
{"text": "A man puts a ball on the ground, then throws a flag. hehits the ball, setting a game into motion.", "source": "hellaswag"}
{"text": "A man puts a ball on the ground, then throws a flag. He hits the ball, setting a game into motion. the playersfight over the ball, getting it into the goal and the audience cheers.", "source": "hellaswag"}
{"text": "A woman is seen talking to the camera and presenting various liquids to the camera. sheready's the tip of a glass and dips the glass into sugar on a plate.", "source": "hellaswag"}
{"text": "A woman is seen talking to the camera and presenting various liquids to the camera. She ready's the tip of a glass and dips the glass into sugar on a plate. shepours various liquids into a mixer and shakes the mixture all together.", "source": "hellaswag"}
{"text": "She ready's the tip of a glass and dips the glass into sugar on a plate. She pours various liquids into a mixer and shakes the mixture all together. shepours the drink out into the glass while still speaking to the camera.", "source": "hellaswag"}
{"text": "A woman is seen sitting in a chair while speaking to the camera and leads into a close up of a tree and the woman putting ornaments on. the womanties string all along the tree while the camera pans around and ends with her showing off the end result and speaking to the camera.", "source": "hellaswag"}
{"text": "A man in a hard hat walks across a yard to a metal structure. headjusts a ladder and leans it up against the structure, walks back to look, and adjusts it a couple more times.", "source": "hellaswag"}
{"text": "He adjusts a ladder and leans it up against the structure, walks back to look, and adjusts it a couple more times. whensatisfied, he tightens a strap, and grabs a second ladder.", "source": "hellaswag"}
{"text": "He adjusts a ladder and leans it up against the structure, walks back to look, and adjusts it a couple more times. When satisfied, he tightens a strap, and grabs a second ladder. heclimbs up, taking this one with him.", "source": "hellaswag"}
{"text": "A person skateboard down to the ramp, a woman is shown in the phone's screen and then a man. a boy rollerskatedown the white railings as two other men walked up to him to give him high five.", "source": "hellaswag"}
{"text": "A bunch of tools appear on a tiled floor and they include: carpet tape, knife, sticky tabs and a t-square. the womanis on a tiled floor with a pile of tiled carpets in front of her and she begins to dust off the excess carpet pieces off of the front and back of the pieces.", "source": "hellaswag"}
{"text": "The woman is on a tiled floor with a pile of tiled carpets in front of her and she begins to dust off the excess carpet pieces off of the front and back of the pieces. a screenappears with the words \" methods of installation \" and includes 3 different diagrams of layouts, and then shows different tiled carpets in each layout.", "source": "hellaswag"}
{"text": "A screen appears with the words \"methods of installation\" and includes 3 different diagrams of layouts, and then shows different tiled carpets in each layout. a womanis now kneeling on a tiled piece of carpet and she's pulling double sided sticky tapes off of a sheet and places them onto the tiled carpets and sticks them onto the floor.", "source": "hellaswag"}
{"text": "A woman is now kneeling on a tiled piece of carpet and she's pulling double sided sticky tapes off of a sheet and places them onto the tiled carpets and sticks them onto the floor. a different womanappears near a wall and she's demonstrating how to cut tiles once a wall is reached and uses a long ruler to measure, cut, and break apart the carpet tile and places it back onto the floor.", "source": "hellaswag"}
{"text": "A different woman appears near a wall and she's demonstrating how to cut tiles once a wall is reached and uses a long ruler to measure, cut, and break apart the carpet tile and places it back onto the floor. the outrois a white screen with the logos, company names, and website.", "source": "hellaswag"}
{"text": "A bicycle is shown in a room leaning up against a brown table. a personthen walks into the room and starts to take pieces off of the bicycle.", "source": "hellaswag"}
{"text": "People are skiing down a snowy slope very slowly and gracefully. a little boyis bending down trying to catch more speed, he is pretty good at skiing.", "source": "hellaswag"}
{"text": "People are skiing down a snowy slope very slowly and gracefully. A little boy is bending down trying to catch more speed, he is pretty good at skiing. theycontinue forward very slowly taking their time and enjoying the experience.", "source": "hellaswag"}
{"text": "A little boy is bending down trying to catch more speed, he is pretty good at skiing. They continue forward very slowly taking their time and enjoying the experience. theystart to slow down a bit almost stopping but then they build back up and continue on.", "source": "hellaswag"}
{"text": "A view of a leaf blower lays on the ground in a yard. The leaf blower blows brown dried up leaves using the leaf blower. the leavesare blown away from some lawn furniture and blown towards the middle of the yard.", "source": "hellaswag"}
{"text": "A man talks with a saleswoman who trims a plant in a pot, then the man put away the plant. after, the man puts a bush on front the saleswoman who trim it while the man points the plant and talks with the woman.", "source": "hellaswag"}
{"text": "A camera pans all around a heated pool and leads into a person climbing in a kayak and moving around the pool. several peopleseen riding kayaks around the pool as well as people swimming around and watching on the sidelines.", "source": "hellaswag"}
{"text": "A man is mowing his lawn, he has chickens in his coop. The time is speed up so quickly so it looks like it is in double time. hewalks around the yard looking around.", "source": "hellaswag"}
{"text": "The time is speed up so quickly so it looks like it is in double time. He walks around the yard looking around. the yardlooks very green and very nicely kept.", "source": "hellaswag"}
{"text": "A man is on a canoe holding a paddle in a swimming pool. a manpivots a canoe helping with an oar.", "source": "hellaswag"}
{"text": "A girl in a yellow shirt is brushing her teeth in a bathroom. A girl next to her in a blue shirt is also brushing her teeth. theyare both looking in the mirror.", "source": "hellaswag"}
{"text": "A person is seen moving along a pool while the camera watches from behind. A man is then seen speaking to the camera and moving his arms around. more clipsare shown of the person swimming along the water.", "source": "hellaswag"}
{"text": "He starts cutting up fruit and putting it in the glass. He starts mashing the fruit with a stick. headds ice to the glass and pours alcohol in.", "source": "hellaswag"}
{"text": "He adds ice to the glass and pours alcohol in. He shakes the drink and pours it into a tall glass. headds some liquid and stirs it with a straw.", "source": "hellaswag"}
{"text": "A person rides a horse in a field kicking a ball with a curved stick. peopleplay polo in the field riding horses.", "source": "hellaswag"}
{"text": "People play polo in the field riding horses. The man with the curved stick runs behind the other players and dispute the ball and scores. after, the person runs behind a player with blue t-shirt to hit the ball and score.", "source": "hellaswag"}
{"text": "A woman standing behind an ironing board grabs a pair of pants. She starts ironing the pants inside out. sheturns the pants back the right way and continues ironing them.", "source": "hellaswag"}
{"text": "A woman with long hair is seen sitting behind a piano and speaking to the camera. She places her hands around the piano and begins playing a song. shecontinues playing the instrument and pauses to speak to the camera a bit.", "source": "hellaswag"}
{"text": "A person uses a leaf blows and blows leafs. the dogruns to the right and out of the path.", "source": "hellaswag"}
{"text": "Five women are in a room dancing. theydance around in a circle.", "source": "hellaswag"}
{"text": "A person is seen running down a long track while holding a pole. the person polevolts over the beam onto a mat and is shown again in slow motion.", "source": "hellaswag"}
{"text": ". a skater girl in a white t - shirt and shortstries to jump with her skateboard and falls backwards hitting her head.", "source": "hellaswag"}
{"text": "Two more skaters head around a curve, but one plows straight into a hay-stack, though luckily helmet-first. another helmeted skatertries a hand-stop, and does stop, though unfortunately his skateboard does not.", "source": "hellaswag"}
{"text": "Another helmeted skater tries a hand-stop, and does stop, though unfortunately his skateboard does not. after a few more skating mishaps, the last performance is by a skater who doesn't feel the need for safety equipment and while headed straight down a hill, he flips off of his skateboard and spends several minutes checking on his various road-rashes.", "source": "hellaswag"}
{"text": "Many different women wearing many different shoes are walking a dog on the sidewalk, one wearing wedges walks up some stairs. a manbegins to talk about what seems like a dog stylist parlor.", "source": "hellaswag"}
{"text": "Many different women wearing many different shoes are walking a dog on the sidewalk, one wearing wedges walks up some stairs. A man begins to talk about what seems like a dog stylist parlor. thereare many dogs being groomed and getting cute fancy hair cuts.", "source": "hellaswag"}
{"text": "A man begins to talk about what seems like a dog stylist parlor. There are many dogs being groomed and getting cute fancy hair cuts. one of themis wagging it's tails very excited enjoying the situation.", "source": "hellaswag"}
{"text": "A child plays with a vacuum attachment piece in a bedroom. The mother vacuums the floor of the bedroom. the childbrings the vacuum attachment into the next bedroom.", "source": "hellaswag"}
{"text": "People gather in a restaurant, then a cooker shows pasta and ingredients while talking. thecooker cuts and fries squid in a pot, then he adds salt and vinegar.", "source": "hellaswag"}
{"text": "People gather in a restaurant, then a cooker shows pasta and ingredients while talking. The cooker cuts and fries squid in a pot, then he adds salt and vinegar. then, the cooker cut tomatoes and add to the squid, also adds garlic, pepper and green vegetables.", "source": "hellaswag"}
{"text": "The cooker cuts and fries squid in a pot, then he adds salt and vinegar. Then, the cooker cut tomatoes and add to the squid, also adds garlic, pepper and green vegetables. after, the cooker adds water and covers the pot with aluminum paper.", "source": "hellaswag"}
{"text": "Then, the cooker cut tomatoes and add to the squid, also adds garlic, pepper and green vegetables. After, the cooker adds water and covers the pot with aluminum paper. next, the cooker add the pasta to the squid and mix, then he and serves in a dish while talking.", "source": "hellaswag"}
{"text": "A person is seen riding on a horse into a pit chasing down a baby calf. the manropes the calf and jumps off the horse to tie him up then walks back to the horse.", "source": "hellaswag"}
{"text": "An elderly man is standing in a small room and is plastering a ceiling where he starts in the middle of the room. hethen moves to the left and begins to plaster in the corner of the ceiling.", "source": "hellaswag"}
{"text": "An elderly man is standing in a small room and is plastering a ceiling where he starts in the middle of the room. He then moves to the left and begins to plaster in the corner of the ceiling. the manthen stops plastering, and while still talking he faces towards the direction of the camera.", "source": "hellaswag"}
{"text": "More shots of a person running around a paintball field as shown as well as pointing to others, shooting others, and hiding behind objects. the men grouptogether in the end, give a thumbs up, and show more shots of people shooting.", "source": "hellaswag"}
{"text": "An athletic man is swimming around on a paddle board while another man gets behind and assists him. hethen flips the man forward and the man demonstrates how to flip yourself back over.", "source": "hellaswag"}
{"text": "An athletic man is swimming around on a paddle board while another man gets behind and assists him. He then flips the man forward and the man demonstrates how to flip yourself back over. theydo this several more times to become more comfortable with the move.", "source": "hellaswag"}
{"text": "A man comes onto the screen and explain several days ago about getting the smell out of your sink. hefirst explain how you can use different chemicals and core them down the drain to get the smell out.", "source": "hellaswag"}
{"text": "He first explain how you can use different chemicals and core them down the drain to get the smell out. then heshows you how to remove bottom of the sink to clean it out which may help with the smell.", "source": "hellaswag"}
{"text": "A large black dog and a little girl in a white blouse carries two hoolahoops in the living room. the little girlholds a hoola hoop in front of the dog and the dog walks through the hoolahoop.", "source": "hellaswag"}
{"text": "A small group of people are seen on a stage getting their instruments ready. A woman begins playing the drums while another plays piano and the others watch. the twocontinue to play their instruments and others on the side watch.", "source": "hellaswag"}
{"text": "Man is talking to the camera standing next to a box. manis assembling a shuffleboard court in a sidewalk.", "source": "hellaswag"}
{"text": "Man is talking to the camera standing next to a box. Man is assembling a shuffleboard court in a sidewalk. manstart playing the suffleboard hitting the pucks.", "source": "hellaswag"}
{"text": "A lady speaks in a kitchen with a medal on the screen and we see shots of cake and cooking. wesee the lady make a cake and give instructions.", "source": "hellaswag"}
{"text": "We see the lady make a cake and give instructions. The lady takes and prepares her cake pans. the ladymixes her dry ingredients then mixes them in the mixer with red food coloring and pours them into cake pans cooks and cools them on racks.", "source": "hellaswag"}
{"text": "The lady mixes her dry ingredients then mixes them in the mixer with red food coloring and pours them into cake pans cooks and cools them on racks. the ladymakes frosting in the mixer and puts frosting in between the layers of cake and on top.", "source": "hellaswag"}
{"text": "The lady makes frosting in the mixer and puts frosting in between the layers of cake and on top. the ladycuts the cake and we see the ending title screen.", "source": "hellaswag"}
{"text": "A man is playing shuffleboard on a ship. heturns to the camera and says something.", "source": "hellaswag"}
{"text": "The man in applies more plaster the the wall and covers more area. The man in grey stops to discuss with his partner. the man in grey along with his partnerbegin to apply a coating on the wall together.", "source": "hellaswag"}
{"text": "The man in grey along with his partner begin to apply a coating on the wall together. the man in grey watchesand gives tips to his friend.", "source": "hellaswag"}
{"text": "The man in grey along with his partner begin to apply a coating on the wall together. The man in grey watches and gives tips to his friend. the man in grey and the friendboth apply plaster together higher up on the wall and ceiling.", "source": "hellaswag"}
{"text": "The animated graphic morphs into a real and actual version of the graphic, appearing on a outdoor tennis court and flanked by two men. the two men standing next to the machineryplace tennis balls into the machine, which in turn spits out the balls acting as an automated tennis ball server for a player who is standing on the other side of the tennis court with a tennis racket.", "source": "hellaswag"}
{"text": "A little boy wearing goggles jumps into a pool. hedives down to the bottom and picks something up off the bottom of the pool.", "source": "hellaswag"}
{"text": "A little boy wearing goggles jumps into a pool. He dives down to the bottom and picks something up off the bottom of the pool. heswims back to the top and above water.", "source": "hellaswag"}
{"text": "We see men on a stage walking on a slack line as two other men film the event. theyswitch and a different man then walks the slackline who flips off the slackline.", "source": "hellaswag"}
{"text": "We see men on a stage walking on a slack line as two other men film the event. They switch and a different man then walks the slackline who flips off the slackline. the menswitch again and the first man is on the slackline.", "source": "hellaswag"}
{"text": "They switch and a different man then walks the slackline who flips off the slackline. The men switch again and the first man is on the slackline. the manfall off the slackline onto his butt.", "source": "hellaswag"}
{"text": "The men switch again and the first man is on the slackline. The man fall off the slackline onto his butt. The second man bounces and flips off. the first manbounces and flips off.", "source": "hellaswag"}
{"text": "A toddler paint her lips with a lipstick. then, the toddler applies make up to her eyelids on front a blue mirror.", "source": "hellaswag"}
{"text": "A toddler paint her lips with a lipstick. Then, the toddler applies make up to her eyelids on front a blue mirror. next, the toddle takes more make up from a palette to continues applying to her eyelids.", "source": "hellaswag"}
{"text": "A title screen loads and we see the man dance alone. We see a title and the lady in the green room dancing alone. a titleloads and we see the man's feet as he dances.", "source": "hellaswag"}
{"text": "A bull is in a ring, looking at the bullfighters on the outside. A bunch of fighters walk up behind it. theybegin to fight with the bull, sometimes pulling his tail and waving the cape in front of him to make him charge.", "source": "hellaswag"}
{"text": "An athlete is seen standing ready holding a javelin and throwing it off into the distance. Several more people are seen throwing a javelin with their throw being shown again afterwards. the camerapans around the woman in the end and shows off their score.", "source": "hellaswag"}
{"text": "A teenaged boy jumps on a skateboard, skating across a street and up a driveway before going back onto the street. hedismounts, talking as he kicks the board.", "source": "hellaswag"}
{"text": "A man demonstrates how to use a special dog collar and harness on a dog using both a stuffed toy dog and real dogs. a man standing in front of a wooden fenceholds a stuffed dog with a red collar/harness and holds the dog up while talking and demonstrating features of the collar harness.", "source": "hellaswag"}
{"text": "A man standing in front of a wooden fence holds a stuffed dog with a red collar/harness and holds the dog up while talking and demonstrating features of the collar harness. two handsare showcased holding the red collar by itself and demonstrating the features of the collar harness with still graphics to accompany the hand showcase.", "source": "hellaswag"}
{"text": "Two hands are showcased holding the red collar by itself and demonstrating the features of the collar harness with still graphics to accompany the hand showcase. the manstands, now, with a real dog and demonstrates how to put the harness on the real dog, then goes back to demonstrating with the stuffed dog before finally ending with petting the collared, real, tan, dog as a black labrador retriever wanders into the final shot.", "source": "hellaswag"}
{"text": "A man serves a ball to play squash with a partner. the menhit the ball to the wall.", "source": "hellaswag"}
{"text": "A man serves a ball to play squash with a partner. The men hit the ball to the wall. the manbounce the ball on the floor.", "source": "hellaswag"}
{"text": "A woman is sitting on the edge of a bath tub. shebegins shaving her leg with a razor.", "source": "hellaswag"}
{"text": "A group of people are riding in various canoes down a river. A man shoots a flame up into the air followed by several others as well. the camerapans around the group of people dressed as pirates and in other various costumes.", "source": "hellaswag"}
{"text": "A dart board is shown against a wall. a manlifts his arm in slow motion, throwing darts one after another at the board.", "source": "hellaswag"}
{"text": "A dart board is shown against a wall. A man lifts his arm in slow motion, throwing darts one after another at the board. hewalks up to the board and reaches for it.", "source": "hellaswag"}
{"text": "A close up of a clock is shown followed by a person making and pouring out coffee as well as the outside of a building. a womensets up her keys, writes on a board, and leads into her grooming and petting the dogs.", "source": "hellaswag"}
{"text": "A women sets up her keys, writes on a board, and leads into her grooming and petting the dogs. several clipsare shown of the woman grooming the animals from various views and the animals shown afterwards.", "source": "hellaswag"}
{"text": "We see a blue opening screen. We see a man flipping and performing capoeira cut with blue title screens. the mandoes a spin kick.", "source": "hellaswag"}
{"text": "We see a man flipping and performing capoeira cut with blue title screens. The man does a spin kick. The man does a spin and duck. the mandoes a spin sweep on the floor.", "source": "hellaswag"}
{"text": "Several shots are shown of scuba divers moving along the water and fish moving around them. more peopleare seen moving along the ocean while gesturing to the camera and capturing all the wildlife around them.", "source": "hellaswag"}
{"text": "More people are seen moving along the ocean while gesturing to the camera and capturing all the wildlife around them. in the endthey're seen riding a boat together and waving to the camera.", "source": "hellaswag"}
{"text": "Several tables are set up in a large room. Several groups are playing beer pong. Some people are cheering about winning. otherslook upset about losing.", "source": "hellaswag"}
{"text": "A middle aged man is standing in the street wearing rollerblades. the manprecisely skates in-between a tight row of small cones.", "source": "hellaswag"}
{"text": "A middle aged man is standing in the street wearing rollerblades. The man precisely skates in-between a tight row of small cones. the mandoes a handstand after completing the course and goes back to the beginning.", "source": "hellaswag"}
{"text": "A man holds the back paws of a cat and clips its nails sitting on the floor. the manfinishes one paw then wrestles with the cat.", "source": "hellaswag"}
{"text": "A pair of shoes is on the floor, and a man wearing socks stands behind them. hetakes out a shoestring and begins lacing the shoes.", "source": "hellaswag"}
{"text": "A pair of shoes is on the floor, and a man wearing socks stands behind them. He takes out a shoestring and begins lacing the shoes. hethen puts the shoes on, and shows how they look.", "source": "hellaswag"}
{"text": "A textured intro screen appears and a logo of a shoe is displayed along with green words that say \"vickermann und stoya\". two groups of suppliesare shown and they include products from the company name in the intro screen that include brushes, a cloth, shoe shaper, shoelaces and a couple of small tin containers.", "source": "hellaswag"}
{"text": "Two groups of supplies are shown and they include products from the company name in the intro screen that include brushes, a cloth, shoe shaper, shoelaces and a couple of small tin containers. a man wearing a green apronis untying shoelaces from a brown high shoe, then brushes it with a large brush, then he takes a smaller brush, dips it into a small container, then brushes it onto the shoe and the shoe looks very polished on any surface that he brushes.", "source": "hellaswag"}
{"text": "A man wearing a green apron is untying shoelaces from a brown high shoe, then brushes it with a large brush, then he takes a smaller brush, dips it into a small container, then brushes it onto the shoe and the shoe looks very polished on any surface that he brushes. the manthen picks up a white cloth and rubs it all over the shoe.", "source": "hellaswag"}
{"text": "A man wearing a green apron is untying shoelaces from a brown high shoe, then brushes it with a large brush, then he takes a smaller brush, dips it into a small container, then brushes it onto the shoe and the shoe looks very polished on any surface that he brushes. The man then picks up a white cloth and rubs it all over the shoe. the manputs the white cloth down, picks up a thick brush and brushes the shoe all over.", "source": "hellaswag"}
{"text": "The man puts the white cloth down, picks up a thick brush and brushes the shoe all over. then heputs the shoe and the brush down, picks up the shoelace and laces the shoe.", "source": "hellaswag"}
{"text": "The man puts the white cloth down, picks up a thick brush and brushes the shoe all over. Then he puts the shoe and the brush down, picks up the shoelace and laces the shoe. the manthen picks up the polished shoe and unpolished shoe and puts them closer to the camera for a comparison then the same textured screen from the intro appears with the shoe log and the company name of \" vickermann und stoya \".", "source": "hellaswag"}
{"text": "A tire for a bicycle spins, and a man catches it. We see a question written on paper, then a man in a bike shop as he talks. hedemonstrates how to remove the rubber of a tire from the frame and replace it.", "source": "hellaswag"}
{"text": "A man is sitting next to several small trees. hepulls some leaves off of the trees.", "source": "hellaswag"}
{"text": "An elderly man is seated in the living room. He is playing an accordian. hecontinues playing the accordian for the camera.", "source": "hellaswag"}
{"text": "A man is seen holding a small child while looking and smiling to the camera. The two then climb on a camel and ride around while waving to the camera. the tworide back together with the woman leading them in front.", "source": "hellaswag"}
{"text": "Men are swimming more or less in sync with the volleyballs. theystop and get a in a circle in the pool and start throwing the ball between each other.", "source": "hellaswag"}
{"text": "They stop and get a in a circle in the pool and start throwing the ball between each other. after thatthey start to swim and throw for a little bit.", "source": "hellaswag"}
{"text": "They stop and get a in a circle in the pool and start throwing the ball between each other. After that they start to swim and throw for a little bit. after, they put it all together and every one joins in to play.", "source": "hellaswag"}
{"text": "A little boy is in a messy living room. He is using an electric toothbrush. hescrubs his teeth with the toothbrush while he smiles.", "source": "hellaswag"}
{"text": "A close up of a christmas tree is shown followed by a young child hanging up ornaments. the girlwalks back and fourth hanging up ornaments all over a tree.", "source": "hellaswag"}
{"text": "A close up of a christmas tree is shown followed by a young child hanging up ornaments. The girl walks back and fourth hanging up ornaments all over a tree. the girlcontinues to hang up ornaments while the camera captures her movements.", "source": "hellaswag"}
{"text": "A man in surfing attire is featured with his name and size of his board. the videocuts to the beach and the man begins to surf.", "source": "hellaswag"}
{"text": "A man in surfing attire is featured with his name and size of his board. The video cuts to the beach and the man begins to surf. hecatches waves but wipes out early on most of them.", "source": "hellaswag"}
{"text": "The video cuts to the beach and the man begins to surf. He catches waves but wipes out early on most of them. a birdappears to divebomb into the ocean.", "source": "hellaswag"}
{"text": "A drum line gets in formation at an outdoor event. theybegin their routine, each section moving in their own set way before coming together and spreading out again.", "source": "hellaswag"}
{"text": "They begin their routine, each section moving in their own set way before coming together and spreading out again. theyform into two rows and finish the song.", "source": "hellaswag"}
{"text": "A girl talks stand on the sidewalk, then she walks to a hopscotch. the girlstands on the hopscotch, then she jumps hopscotch while talking.", "source": "hellaswag"}
{"text": "A young man stands on the start line of a swimming pool. then, the young man gets in the water and swims to the other side of the pull.", "source": "hellaswag"}
{"text": "The woman wipes down the furniture with acetone. Woman sprays silicone on table and wipes it off. womancompares old section to cleaned section.", "source": "hellaswag"}
{"text": "Several shots of a building are shown as well as a lake surrounded by trees. Many people are seen riding canoes and a person's feet and legs are shown. the peopleride down the river while the camera pans in more landscapes and trees.", "source": "hellaswag"}
{"text": "A boy is floating in a raft as his father holds a rope attached to it. The boat floats away slowly, pulling the child as he stands in his raft. heis then pulled up toward the two men in the boat.", "source": "hellaswag"}
{"text": "It is making the process much quicker because it is a decent size and picks up a lot of the snow at once. sheis making a lot of progress in such a small window of time using this snow robohandle.", "source": "hellaswag"}
{"text": "Two men describe lead climbing while one man in a bright green shirt climbs a climbing wall the other man wearing a dark green shirt holds the lead line and explains the process. the man in the dark green shirtplaces a strap and link to the climbing wall and loops a rope through the clip.", "source": "hellaswag"}
{"text": "The man in the dark green shirt places a strap and link to the climbing wall and loops a rope through the clip. the manreverses the strap position and loops the rope through the strap eye link.", "source": "hellaswag"}
{"text": "The man reverses the strap position and loops the rope through the strap eye link. the man in the bright green shirtcontinue climbing to the top of the wall.", "source": "hellaswag"}
{"text": "The man in the bright green shirt continue climbing to the top of the wall. the man in the dark green shirtcontinues talking to the camera.", "source": "hellaswag"}
{"text": "A woman in a black dress is playing a bag pipe on stage. the word \" ilbo \"is in a red font and scrolls down on the left hand side of the screen.", "source": "hellaswag"}
{"text": "The word \"ilbo\" is in a red font and scrolls down on the left hand side of the screen. the camerazooms into the woman's fingers.", "source": "hellaswag"}
{"text": "The camera shifts to somebody playing a piano. A band is also playing musical instruments in the background. the camerazooms into the face of the woman playing the bag pipe.", "source": "hellaswag"}
{"text": "A band is also playing musical instruments in the background. The camera zooms into the face of the woman playing the bag pipe. the womanfinishes playing and the audience applause.", "source": "hellaswag"}
{"text": "Little kid is jumping on dry leaves. womanis raking dry leaves on a yard.", "source": "hellaswag"}
{"text": "Little kid is jumping on dry leaves. Woman is raking dry leaves on a yard. kidkneels and grabs a dry leaf to put it in the trash bin.", "source": "hellaswag"}
{"text": "Vodka is shown being poured into a martini glass. A woman is behind a bar, showing off bottles of alcohol. shemixes the ingredients together, then shakes them up before pouring into a glass filled with ice.", "source": "hellaswag"}
{"text": "A girl in red outfit serves the ball to her friend on an outdoor tennis match. the friendreturns the ball and the two play a round of tennis.", "source": "hellaswag"}
{"text": "A girl in red outfit serves the ball to her friend on an outdoor tennis match. The friend returns the ball and the two play a round of tennis. the ballis deflected by the net and the partner loses the round.", "source": "hellaswag"}
{"text": "At the beach, a group of soccer balls lie next to a man who is kicking them at the goal, protected by a keeper. heboots them up and off his knee before shooting wide.", "source": "hellaswag"}
{"text": "At the beach, a group of soccer balls lie next to a man who is kicking them at the goal, protected by a keeper. He boots them up and off his knee before shooting wide. hefinally scores over the keeper.", "source": "hellaswag"}
{"text": "He boots them up and off his knee before shooting wide. He finally scores over the keeper. his final ballis saved once again by the keeper.", "source": "hellaswag"}
{"text": "A girl is shown several times running on a track. sheuses a pole to vault over a bar.", "source": "hellaswag"}
{"text": "A girl is shown several times running on a track. She uses a pole to vault over a bar. shelands on a mat on the other side.", "source": "hellaswag"}
{"text": "A woman with black hair is explaining something. The woman pulls out a container with hair rolls. The woman pulls out a bottle of shampoo. the womanrolls her hair and pins it in place and leaves it for ten minutes.", "source": "hellaswag"}
{"text": "The woman pulls out a bottle of shampoo. The woman rolls her hair and pins it in place and leaves it for ten minutes. the womenremoves the rolls from her hair.", "source": "hellaswag"}
{"text": "A young boy is standing outside watching another person play their bag pipes. several peoplewalk by and a lady stops and throws money into the person's case.", "source": "hellaswag"}
{"text": "A man is shown inside a swimming pool. He tosses a ball over and over to his dog. the dogcontinuously bounces the ball back with his nose.", "source": "hellaswag"}
{"text": "A woman is drinking a cup of coffee. coffee beansare shown in a cup.", "source": "hellaswag"}
{"text": "A woman is drinking a cup of coffee. Coffee beans are shown in a cup. Web articles are being shown. a cup mugis being filled with coffee.", "source": "hellaswag"}
{"text": "A group of people are seen standing around a room with some holding onto instruments. People are sitting at a table playing with cups. more peopleare seen drumming on the side while the people continue to play with cups.", "source": "hellaswag"}
{"text": "He demonstrates how he alternates between three bongos. He later switches to a much slower beat and rhythm by drumming on the bongos. heexplains how the beats on the drum changes as the rhythm changes.", "source": "hellaswag"}
{"text": "He later switches to a much slower beat and rhythm by drumming on the bongos. He explains how the beats on the drum changes as the rhythm changes. hethen switches back to a faster beat and rhythm on the drums by alternating between two drums.", "source": "hellaswag"}
{"text": "A group of swimmers stand ready on a platform and bend down to their feet. several menstand behind them when they all jump in at the same time.", "source": "hellaswag"}
{"text": "A man wearing glasses is talking in a parking lot. He walks into a car wash, where a green substance is being sprayed on the cars. the soapis then rinsed away with hoses.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting around an auditorium with one man flying kites around in the middle. the personcontinues moving around with the kites and walks away in the end with a woman speaking to the crowd.", "source": "hellaswag"}
{"text": "A gymnast wearing red leotards is performing gymnastics on uneven bars in a large stadium with a several spectators. sheis doing front flips and back flips with swift motion without falling down.", "source": "hellaswag"}
{"text": "A gymnast wearing red leotards is performing gymnastics on uneven bars in a large stadium with a several spectators. She is doing front flips and back flips with swift motion without falling down. after she's done, she gets off the uneven bars and walks off as she gives a high five to her coach.", "source": "hellaswag"}
{"text": "A man is putting wall paper on the wall, he is trying to measure it just right so that it is even with the rest. hecuts some of the paper and takes the plastic part off of the back so that it is sticky and begins pressing the adhesive side down on the wall.", "source": "hellaswag"}
{"text": "He cuts some of the paper and takes the plastic part off of the back so that it is sticky and begins pressing the adhesive side down on the wall. hestarts to add pressure to it so that any bubbles get out and it looks nice and even.", "source": "hellaswag"}
{"text": "He starts to add pressure to it so that any bubbles get out and it looks nice and even. hestands back to look at the wall and make sure it look good, then shows a before and after photo.", "source": "hellaswag"}
{"text": "The biker is cycling and jumping over the big ramps. The biker jumps in the ramp with his bike in front up. four bikersraced and jumped over the ramps, the biker in white is leading in the race.", "source": "hellaswag"}
{"text": "A close up of a car is seen followed by a person holding a scraper. the personpushes ice all along the car while looking to the camera.", "source": "hellaswag"}
{"text": "A close up of a car is seen followed by a person holding a scraper. The person pushes ice all along the car while looking to the camera. the personcontinues clearing off ice with the scraper while the camera captures her movements.", "source": "hellaswag"}
{"text": "A young girl in a room talks to a camera and shows off her hair style. She then goes back to before it was braided and combs it out, sectioning it off. shethen takes two sections and intertwines them, and grabs more lengths of hair as she goes down the braid.", "source": "hellaswag"}
{"text": "She then tucks the braid to the side and grabs lengths of hair to secure it to the side and incorporates lengths from the back of her hair. her hairis succesfully braided and she shows off the finished look.", "source": "hellaswag"}
{"text": "A woman washes her hands at a sink. The woman towels her hands dry. the camerashows a closeup of her dropping liquid into a contact lens.", "source": "hellaswag"}
{"text": "The camera shows a closeup of her dropping liquid into a contact lens. The contact lens is held up for inspection. the womanrubs the contact lens with the fluid.", "source": "hellaswag"}
{"text": "The camera shows a closeup of her dropping liquid into a contact lens. The contact lens is held up for inspection. The woman rubs the contact lens with the fluid. the womanputs the lens on.", "source": "hellaswag"}
{"text": "The woman rubs the contact lens with the fluid. The woman puts the lens on. The woman removes the lens. the lensis held up for inspection.", "source": "hellaswag"}
{"text": "The woman removes the lens. The lens is held up for inspection. The woman removes the lens from her eye again. the womancleans the lens with solution.", "source": "hellaswag"}
{"text": "The lens is held up for inspection. The woman removes the lens from her eye again. The woman cleans the lens with solution. the womanplaces the lens into a container.", "source": "hellaswag"}
{"text": "A man kisses a girl on the beach. People are playing rock paper scissors on the beach. a man in a black shirtis standing on the beach.", "source": "hellaswag"}
{"text": "A piercing artist inserts a bar into a woman's nipple. the manscrews on hardware to the end of the piercing.", "source": "hellaswag"}
{"text": "A piercing artist inserts a bar into a woman's nipple. The man screws on hardware to the end of the piercing. the woman wearing a costumesits up and shows her new piercings.", "source": "hellaswag"}
{"text": "A man is shown smoking a cigarette while walking several dogs attached to chains on his belt. a manis talking from behind a table.", "source": "hellaswag"}
{"text": "Someone hands her a cup and she drinks it, then they work on tattooing her tongue. A rod is inserted into her tonue and clipped, creating a piercing. shesticks out her tongue at the camera, showing off her piercing.", "source": "hellaswag"}
{"text": "A large piece of machinery is seen sitting in a room. a robot armthen moves into frame attempting to push things around.", "source": "hellaswag"}
{"text": "A large piece of machinery is seen sitting in a room. A robot arm then moves into frame attempting to push things around. the robotfails and pulls it's arm back in.", "source": "hellaswag"}
{"text": "A person is seen riding in a car panning to others while following behind a large group of people on bikes. the driverhands people water on the side as well as pulling them in to fix a bike.", "source": "hellaswag"}
{"text": "A person is riding a dirt bike over a hill. someonestands on top of a dirt hill.", "source": "hellaswag"}
{"text": "Men appear in a field with bulls and the words \"bullfight laos\" appear on screen. the mengather around the field where two bulls are.", "source": "hellaswag"}
{"text": "Men appear in a field with bulls and the words \"bullfight laos\" appear on screen. The men gather around the field where two bulls are. the bullsare encouraged to fight with their horns while the people watch.", "source": "hellaswag"}
{"text": "A teen skateboards in a road, then he walks with a friend holding his skateboard, then they skateboard. a carenters the street where the teen skateboard.", "source": "hellaswag"}
{"text": "A teen skateboards in a road, then he walks with a friend holding his skateboard, then they skateboard. A car enters the street where the teen skateboard. a youthwearing a pink t-shirt skateboard on the street.", "source": "hellaswag"}
{"text": "He starts scrubbing the inside of the sink with a sponge. He takes a white towel and wipes off the counter and sink. hesprays the mirror with windex and wipes the mirror off.", "source": "hellaswag"}
{"text": "Several different games begin and a yellow circle is drawn around him for each play when he is running back and forth. when the highlight reelis finished, a black screen appears and shows the high school as well as the name for the player.", "source": "hellaswag"}
{"text": "The video leads into several shots of javelin athletes throwing poles down a large track. many peopleare shown running down the track throwing the javelin and watching where their pole lands.", "source": "hellaswag"}
{"text": "A little girl is seated at a table in front of two glasses, a 7up bottle and a plate of lime slices. sheadds the soda and lime slices to the glasses, squeezing the juice into the liquid before taking a drink.", "source": "hellaswag"}
{"text": "Several pictures are shown of a beach and landscapes as well as people walking on the beach. several clipsare then shown of people riding along the water and surfing the waves.", "source": "hellaswag"}
{"text": "There's a lady doing a tutorial on how to wash hands in her kitchen. shewalks towards the sink and turns on the tap.", "source": "hellaswag"}
{"text": "There's a lady doing a tutorial on how to wash hands in her kitchen. She walks towards the sink and turns on the tap. then shetakes some liquid soap in her hands and rubs her hands on the top, the palms and in between her fingers.", "source": "hellaswag"}
{"text": "Then she takes some liquid soap in her hands and rubs her hands on the top, the palms and in between her fingers. shedemonstrates how to properly rub the palms and the wrist area to ensure a clean wash.", "source": "hellaswag"}
{"text": "Then she takes some liquid soap in her hands and rubs her hands on the top, the palms and in between her fingers. She demonstrates how to properly rub the palms and the wrist area to ensure a clean wash. then sheturns the tap back on to wash off the soap.", "source": "hellaswag"}
{"text": "She demonstrates how to properly rub the palms and the wrist area to ensure a clean wash. Then she turns the tap back on to wash off the soap. then sheuses her right elbow to turn off the tap to avoid touching it directly.", "source": "hellaswag"}
{"text": "Then she turns the tap back on to wash off the soap. Then she uses her right elbow to turn off the tap to avoid touching it directly. then shetakes a paper towel from the window sill and wipes her hands dry.", "source": "hellaswag"}
{"text": "A little boy is inside a living room. He is pushing and pulling a large vacuum cleaner. heis vacuuming the large living room rug.", "source": "hellaswag"}
{"text": "A group of small children are on a playground. theytake turns hopping across a game of hopscotch drawn on the sidewalk.", "source": "hellaswag"}
{"text": "A group of small children are on a playground. They take turns hopping across a game of hopscotch drawn on the sidewalk. theycontinue taking turns over and over.", "source": "hellaswag"}
{"text": "A small group of people are seen playing lacrosse on a field running up and down the field and pushing one another. several shots of players hitting one anotheris shown as well as players pushing other people.", "source": "hellaswag"}
{"text": "A small group of people are seen playing lacrosse on a field running up and down the field and pushing one another. Several shots of players hitting one another is shown as well as players pushing other people. one teamscores several goals and are immediately followed by teammates cheering.", "source": "hellaswag"}
{"text": "A man is shown doing several different long jumps back to back while the camera captures him. heswings his arms around to demonstrate a proper move followed by several more jumps.", "source": "hellaswag"}
{"text": ". a man holding a baton and wearing glittery tightsis standing on a basketball court and is doing a routine of baton twirling, flips, and dramatic dances.", "source": "hellaswag"}
{"text": "A man holding a baton and wearing glittery tights is standing on a basketball court and is doing a routine of baton twirling, flips, and dramatic dances. the mantwirls the baton very quickly and unexpectedly drops it.", "source": "hellaswag"}
{"text": "A man holding a baton and wearing glittery tights is standing on a basketball court and is doing a routine of baton twirling, flips, and dramatic dances. The man twirls the baton very quickly and unexpectedly drops it. the manquickly recovers and picks up the baton and continues his routine like he's never dropped it in the first place and throws the baton high up into the air and does numerous spins and quickly catches the baton before it hits the ground.", "source": "hellaswag"}
{"text": "The man quickly recovers and picks up the baton and continues his routine like he's never dropped it in the first place and throws the baton high up into the air and does numerous spins and quickly catches the baton before it hits the ground. the manends his routine in a sitting position with his legs spread apart, his head thrown back and the baton resting on his right and between his legs.", "source": "hellaswag"}
{"text": "A black book called windmills is on the screen. The camera zooms into a dancer. Vincanitv comes up on the screen. The instructor is talking. the instructoris sitting on the floor introducing the move.", "source": "hellaswag"}
{"text": "Vincanitv comes up on the screen. The instructor is talking. The instructor is sitting on the floor introducing the move. a shot of the moveis shown, then the instructor shows how to do it.", "source": "hellaswag"}
{"text": "He pushes himself up on his hand and does another move. He is on one knee to show another move. the screengoes to another shot of the same move but faster this time.", "source": "hellaswag"}
{"text": "A woman and a man battle each other in a game of arm wrestling. shebeats him and showcases her muscles.", "source": "hellaswag"}
{"text": "A woman and a man battle each other in a game of arm wrestling. She beats him and showcases her muscles. theydo it again, she wins again, and shows off her muscles.", "source": "hellaswag"}
{"text": "They continue following the steps one after the other in a structured manner where everybody is shaking their hands and legs rhythmically. their dance moveschange as the music changes and they slow down or move faster according to the beat of the song.", "source": "hellaswag"}
{"text": "A woman wearing workout gear is standing upright and hanging onto a very long punching bag. Suddenly the woman jumps up and straddles the bag. slowly, the woman drops her upper half of her body while still straddling the bag, and does 5 sit ups while the bag swings with her.", "source": "hellaswag"}
{"text": "Slowly, the woman drops her upper half of her body while still straddling the bag, and does 5 sit ups while the bag swings with her. the womanholds onto the bag, smiles, then jumps off.", "source": "hellaswag"}
{"text": "A man and a woman are standing in a living room with large sumo costumes on. the girljumps up and then the man tries it to see how heavy the uniform is.", "source": "hellaswag"}
{"text": "Next, the man holds up a bag of lemons and begin to talk before they put their head equipment on. Now, it is time for the match and they begin wrestling with one another. however, they've added a feature to the match and each person has to put lemons in the other's hat to gain points.", "source": "hellaswag"}
{"text": "However, they've added a feature to the match and each person has to put lemons in the other's hat to gain points. after several attempts, the girl wins and the score is 4 to 0.", "source": "hellaswag"}
{"text": "However, they've added a feature to the match and each person has to put lemons in the other's hat to gain points. After several attempts, the girl wins and the score is 4 to 0. nowbegins round two and the outcome is the same as the girl cheats to win.", "source": "hellaswag"}
{"text": "Docto is talking in a consulting room and mixing liquids into a test tube preparing coffee and talking to the camera about benefis of the coffee. coffeis being served in a cup and is shown the benefits of the coffee in the body.", "source": "hellaswag"}
{"text": "An outdoor scene by the beach shows a large crowd near a resort. theyare cheering as several professional skateboarders perform stunts in a ramp pit.", "source": "hellaswag"}
{"text": "A young boy sits in a chair with protective gown on and gets his hair cut with electric clippers by mom at home. the motherremoves clipped hairs from the boys head with fingers.", "source": "hellaswag"}
{"text": "A young boy sits in a chair with protective gown on and gets his hair cut with electric clippers by mom at home. The mother removes clipped hairs from the boys head with fingers. a girlis seen watching in the room.", "source": "hellaswag"}
{"text": "A cat is laying on its back in someone's lap. the personstarts clipping the cats nails with a nail clipper.", "source": "hellaswag"}
{"text": "A cat is laying on its back in someone's lap. The person starts clipping the cats nails with a nail clipper. theyfinish and pet the cat's foot.", "source": "hellaswag"}
{"text": "A person repairs a bike chain and installs the chain on a bike interspersed with an image of a woman talking. a womanlooks into a camera and smiles while talking before the scene cuts away to a pair of hands working on a bike chain.", "source": "hellaswag"}
{"text": "A woman looks into a camera and smiles while talking before the scene cuts away to a pair of hands working on a bike chain. a pair of handswork on a bike chain with tools and bolts.", "source": "hellaswag"}
{"text": "A man takes a patch and put on a wheel while explaining and showing materials . then, the man takes the wheel of a bike to fix the hole of the tube by applying a patch.", "source": "hellaswag"}
{"text": "Then, the man takes the wheel of a bike to fix the hole of the tube by applying a patch. after, the man put the tube on the wheel and pump air in the wheel.", "source": "hellaswag"}
{"text": "Then, the man takes the wheel of a bike to fix the hole of the tube by applying a patch. After, the man put the tube on the wheel and pump air in the wheel. then, the man put and fix the wheel in the bike.", "source": "hellaswag"}
{"text": "A person is seen riding in a tube down a river while the camera zooms in on a persons feet. the people in tubesride past others in the water.", "source": "hellaswag"}
{"text": "A person is seen riding in a tube down a river while the camera zooms in on a persons feet. The people in tubes ride past others in the water. more peopleare seen riding down the river in tubes.", "source": "hellaswag"}
{"text": "A countdown is shown followed by a woman catching balls thrown at her. the numbercounts down more and shows more clips of women playing dodgeball.", "source": "hellaswag"}
{"text": "A countdown is shown followed by a woman catching balls thrown at her. The number counts down more and shows more clips of women playing dodgeball. several more numbersand clips are shown ending with people performing impressive throws.", "source": "hellaswag"}
{"text": "Two men are standing on an indoor gym and in sync they both start jumping on their metal bouncy stits and they both do a backflip. various clipsof various different people also wearing the bouncy stilts play and they're all running, flipping and doing various tricks while landing onto blue mats in an indoor gym.", "source": "hellaswag"}
{"text": "Various clips of various different people also wearing the bouncy stilts play and they're all running, flipping and doing various tricks while landing onto blue mats in an indoor gym. now thereare a lot of people outdoors, both men and women, and they are all running, hopping, jumping, and doing flips outdoors.", "source": "hellaswag"}
{"text": "A girl in her dance uniform is standing with her mom talking waiting for her turn to come up, when it's her turn she and her partner walk on stage. theybegin to do their routine with their batons.", "source": "hellaswag"}
{"text": "They work well together and one of the girls does a flip while the other girl holds her, they continue on with the rest of their routine. theyend their routine, one of them kneeling and the other behind her and get up and walk off the stage.", "source": "hellaswag"}
{"text": "Woman is standing in kitchen talking to the camera and showing ingredients that are on top of a counter. womanholds a lemon and squeeze it in a plastic water jar and mix it with sugar.", "source": "hellaswag"}
{"text": "Woman is standing in kitchen talking to the camera and showing ingredients that are on top of a counter. Woman holds a lemon and squeeze it in a plastic water jar and mix it with sugar. womanholds a knife and chop the lemons in small pieces and add soda to the jar and the chopped lemons along with strawberries.", "source": "hellaswag"}
{"text": "Another man speaks to the camera while the demonstrator points to a bike and takes off a wheel. more peoplespeak to the camera while the man demonstrates how to put air in a tire and well as taking it apart.", "source": "hellaswag"}
{"text": "There's a teenage boy wearing a black beanie hat skateboarding through the city streets. heskateboards wearing a white shirt while jumping over a small cement wall.", "source": "hellaswag"}
{"text": "An audience watching pans out into a large track and athletes running into a pit. several peopleare shown running down the track while the audience claps and people speak to the camera.", "source": "hellaswag"}
{"text": ". a backdrop screen with paws and dog bonesappear and the words in red and black appear and read \" teg's canine clippery dog & cat grooming \".", "source": "hellaswag"}
{"text": "A backdrop screen with paws and dog bones appear and the words in red and black appear and read \"teg's canine clippery dog & cat grooming\". clips of different dogsare shown getting baths, haircuts, and brushed while still shots of pictures appear between clips and they all include company name, website and phone number.", "source": "hellaswag"}
{"text": "Clips of different dogs are shown getting baths, haircuts, and brushed while still shots of pictures appear between clips and they all include company name, website and phone number. the very last screenis a picture of a dog with it's eyes closed and 2 pairs of hands blow drying it with a brush above it's head, the company name, website, phone number and address.", "source": "hellaswag"}
{"text": "A male toddler is sitting on the floor near a female toddler and they are playing miniature floor foosball. the young maletakes his hand and reaches inside to grab the soccer ball.", "source": "hellaswag"}
{"text": "Once they are removed, the two kids continue playing the game and moving the handles on the bars. the camerathen zooms in on the boy and then the girl expressing their emotions.", "source": "hellaswag"}
{"text": "We see an intro screen with arrows. A chef is talking while standing in front of a bow as she cooks spaghetti. the ladyadds salt, and spaghetti to boiling water.", "source": "hellaswag"}
{"text": "A chef is talking while standing in front of a bow as she cooks spaghetti. The lady adds salt, and spaghetti to boiling water. the ladygrabs a noodle to show how it should look when cooked.", "source": "hellaswag"}
{"text": "The lady grabs a noodle to show how it should look when cooked. The lady drains the water, adds sauce, and adds some of the cook water. sheputs it on a plate.", "source": "hellaswag"}
{"text": "A girl stands by a counter with various food items placed out on the counter. sheholds up the ingredients and instructs what you'll need to make a sandwich.", "source": "hellaswag"}
{"text": "She holds up the ingredients and instructs what you'll need to make a sandwich. She begins chopping the vegetables and putting the dressing on the bread. shespreads around the dressing and puts the other ingredients on the sandwich to finish.", "source": "hellaswag"}
{"text": "A woman stands talking to the camera, with a dog in front of her. the womanholds the dog's front leg as she talks.", "source": "hellaswag"}
{"text": "A woman stands talking to the camera, with a dog in front of her. The woman holds the dog's front leg as she talks. the womanbrushes the dog with a blue brush.", "source": "hellaswag"}
{"text": "The man in red throws his disc. The first man throws another disc. The man in the red shirt follows. the first manthrows another disc and the man in the red shirt follows.", "source": "hellaswag"}
{"text": "Information about blackjack site iis provided. There are two people shown playing in a casino. a representative from blackjackis showing a casino gambling game.", "source": "hellaswag"}
{"text": "There are several tokens stacked up on the table. He is explaining how to play the gambling game to maximize one's money. heputs more cards on the table and takes a hand to earn more tokens.", "source": "hellaswag"}
{"text": "He puts more cards on the table and takes a hand to earn more tokens. information on how to download the appis provided on the screen.", "source": "hellaswag"}
{"text": "A young lady is standing in a field of dirt with an ax in her hand attempting to cut down a log. the girlis not successful in her first attempt so she picks the log back up and tries again.", "source": "hellaswag"}
{"text": "A large crowd is seen cheering inside a large auditorium. Athletes walk together through a hallway then stand on logs and chop through them in a competition. two athleteswalk through wearing green and orange jerseys then saw through large logs in a competition.", "source": "hellaswag"}
{"text": "Athletes walk together through a hallway then stand on logs and chop through them in a competition. Two athletes walk through wearing green and orange jerseys then saw through large logs in a competition. the judgeinspects the log and declares a winner to the crowds delight.", "source": "hellaswag"}
{"text": "Two athletes walk through a hallway then chop an upright log in a competition. Cheerleaders enter through a hallway then dance on stage. two athletesenter through a hallway then use a hand saw to cut through a log.", "source": "hellaswag"}
{"text": "Two athletes enter through a hallway then place boards into a log to stand on while chopping it down. athletescompete in a chainsaw competition and saw through large logs before congratulating each other.", "source": "hellaswag"}
{"text": "Two athletes enter through a hallway then place boards into a log to stand on while chopping it down. Athletes compete in a chainsaw competition and saw through large logs before congratulating each other. the winneris seen holding a trophy along with runners up and the crowd cheers.", "source": "hellaswag"}
{"text": "A person is walking along a slack line. theyare moving back and forth on the slack line.", "source": "hellaswag"}
{"text": "A person is walking along a slack line. They are moving back and forth on the slack line. heturns around and starts walking in the other direction.", "source": "hellaswag"}
{"text": "A large christmas is shown is shown followed by a woman standing beside it. the girlbegins decorating the tree while jumping up and down in place.", "source": "hellaswag"}
{"text": "A large christmas is shown is shown followed by a woman standing beside it. The girl begins decorating the tree while jumping up and down in place. shecontinues bouncing around while decorating the tree and looking off into the distance.", "source": "hellaswag"}
{"text": "The guy is exercising by pulling a handle. The guy stops exercising fixes his reading glasses and touches his beard. the guyremoves his legs from the exercise machine and touches the knob.", "source": "hellaswag"}
{"text": "A man is doing tai chi moves on a beach alone in front of the sun. a group of people all dressed in whitejoins the man on the beach and does the martial arts moves.", "source": "hellaswag"}
{"text": "A group of people all dressed in white joins the man on the beach and does the martial arts moves. The man is alone again doing the moves. the peopleare with the man doing tai chi back on the beach.", "source": "hellaswag"}
{"text": "The people are with the man doing tai chi back on the beach. The man is alone on a hill doing the moves. the manis back on the beach doing the moves as the sun begins to set.", "source": "hellaswag"}
{"text": "The man is alone on a hill doing the moves. The man is back on the beach doing the moves as the sun begins to set. the peopleare doing the moves with him on the beach.", "source": "hellaswag"}
{"text": "The man is back on the beach doing the moves as the sun begins to set. The people are doing the moves with him on the beach. wordscome across the screen.", "source": "hellaswag"}
{"text": ". a woman in track pants and her daughterswash a small dog with soap and water in a bucket on a patio.", "source": "hellaswag"}
{"text": "A woman in track pants and her daughters wash a small dog with soap and water in a bucket on a patio. a womanuses a cup to pour water on the dog to remove the soap.", "source": "hellaswag"}
{"text": "A time lapse video is shown of people walking around a house. later, they begin to put up a christmas tree with two people involved in the process.", "source": "hellaswag"}
{"text": "They put lights on the tree and light them up. Next, they begin to put several different ornaments on the tree. lastly, they put the skirt under the tree and end the video with a kiss.", "source": "hellaswag"}
{"text": "Once he is done, another person comes up and he begins spinning around on his head as a colorful hula hoop begins spinning around his waist. hecompletes his performance and the crowd jumps up and congratulates the man.", "source": "hellaswag"}
{"text": "A gopro ad appears on the screen. Someone wears the device as he uses a mower to mow his lawn. itis sped up as it shows every angle as he completes mowing the lawn, back and forth and going over the same spots until it is perfect.", "source": "hellaswag"}
{"text": "We see an opening title screen. a ladysits at a table with a shoe, water, salt, brush and towel.", "source": "hellaswag"}
{"text": "We see an opening title screen. A lady sits at a table with a shoe, water, salt, brush and towel. the ladyputs salt it the water and dips the brush then brushes the shoe.", "source": "hellaswag"}
{"text": "A lady sits at a table with a shoe, water, salt, brush and towel. The lady puts salt it the water and dips the brush then brushes the shoe. the ladywipes the shoe with the towel and talks to the camera.", "source": "hellaswag"}
{"text": "Two men are seen performing martial arts moves against one another and leads into a man speaking. the manthen demonstrates several martial arts moves with another man while still speaking to the camera.", "source": "hellaswag"}
{"text": "A man in a black shirt is standing in a salon. He starts shaving a man's beard that is laying down. hetowels off the man's face.", "source": "hellaswag"}
{"text": "A man plays the saxophone in various public settings while the audiences watch. The man plays while laying on the ground. a security guardaccosts him and escorts him away.", "source": "hellaswag"}
{"text": "A boar bristle brush is shown, then a video dvd of how to shave. a manis lying down, lather on his face while a barber shaves his beard.", "source": "hellaswag"}
{"text": "A boar bristle brush is shown, then a video dvd of how to shave. A man is lying down, lather on his face while a barber shaves his beard. the manthen lathers his head and shaves it with a straight razor as well.", "source": "hellaswag"}
{"text": "We watch girl perform see ladies serving snacks and watch another person perform. We see girls interviewed outside the main room and scenes from inside the gym. wesee people on bleachers and kids jumping.", "source": "hellaswag"}
{"text": "A woman is standing in a kitchen at the island in front of a blender and various ingredients. sheplaces apples and sugar into the blender with ice, and blends them together.", "source": "hellaswag"}
{"text": "A woman is standing in a kitchen at the island in front of a blender and various ingredients. She places apples and sugar into the blender with ice, and blends them together. shethen pours the mixture into two glasses while she continues talking.", "source": "hellaswag"}
{"text": "A close up of a person's feet are shown sitting in a chair. the personthen bends forward and begins putting shoes on.", "source": "hellaswag"}
{"text": "A close up of a person's feet are shown sitting in a chair. The person then bends forward and begins putting shoes on. hefinishes putting shoes on and gets up to walk away.", "source": "hellaswag"}
{"text": "The video leads into several shots of people performing impressing jumps and flips off of a high dive. more and more peoplejump off the various heights of the dives and two are shown at the same time in the end.", "source": "hellaswag"}
{"text": "A woman is seen holding a drink on stage speaking into a mic as well as the audience. the womancontinues speaking and looking around the audience while taking sips of her drink and putting it down.", "source": "hellaswag"}
{"text": "An oreo cheesecake is on top of a table. oreosare in a bowl and the cooker is crushing them and melted butter and mixing and put it in a pan.", "source": "hellaswag"}
{"text": "Oreos are in a bowl and the cooker is crushing them and melted butter and mixing and put it in a pan. whipping creamis meled in a bowl and beat until double its volume.", "source": "hellaswag"}
{"text": "Oreos are in a bowl and the cooker is crushing them and melted butter and mixing and put it in a pan. Whipping cream is meled in a bowl and beat until double its volume. in other bowla cream cheese is mixed with sugar and vanilla and break oreo cookies in a bowl and mix it together and then drop it in the pan and top it off with oreo cookies.", "source": "hellaswag"}
{"text": "A man is standing next a brown horse. People are riding horses along a dirt trail. the horsesare getting a drink of water.", "source": "hellaswag"}
{"text": "People are sitting on a bench. a manis drinking from a coffee cup.", "source": "hellaswag"}
{"text": "Several men are playing soccer in a gym. thereare some spectators in the background.", "source": "hellaswag"}
{"text": "A man in red short is pouring a bottle onto some wood. The man throws some paper on top of the wood. the manthrows matches at the pile of wood.", "source": "hellaswag"}
{"text": "Man is standing in a workshop standing in front of a bicycle talking to the camera. list of materialsis shown in the screen.", "source": "hellaswag"}
{"text": "Man is standing in a workshop standing in front of a bicycle talking to the camera. List of materials is shown in the screen. manis putting red tape on bicycle bars.", "source": "hellaswag"}
{"text": "Man is standing in a workshop standing in front of a bicycle talking to the camera. List of materials is shown in the screen. Man is putting red tape on bicycle bars. the manis wrapping all the bar in the red tape.", "source": "hellaswag"}
{"text": "A woman is standing by a toilet in a bikini. a manis rubbing sunscreen onto her legs.", "source": "hellaswag"}
{"text": "A hair dryer and advertisement are shown with some info about the dryer. A woman shows how to use the dryer with different brushes. the same womanthen shows how to use the dryer with different attachments for different kinds of hair.", "source": "hellaswag"}
{"text": "A group of athletes are on a track outside. a manwalks down the path, then runs.", "source": "hellaswag"}
{"text": "A group of athletes are on a track outside. A man walks down the path, then runs. hetakes a giant leap into a sand pit.", "source": "hellaswag"}
{"text": "A woman is lying on a bed in a business with a man sitting next to her and a list of things pop up on the screen under the words \"you will need\" appear on the screen. the womanis shown doing various things as steps show up under each action she does, and even tips appear on the screen that lead up to the woman laying on the bed as a man tattoos her.", "source": "hellaswag"}
{"text": "The woman is shown doing various things as steps show up under each action she does, and even tips appear on the screen that lead up to the woman laying on the bed as a man tattoos her. when he's done tattooing her he holds up a white bottle with a green cap and talks to her while showing it and white words appear on the screen giving a warning that \" applying too much topical anesthetic and then covering the tattoo can cause seizures \".", "source": "hellaswag"}
{"text": "The woman stands up to show her tattoo and the woman is briefly shown sunbathing with the tattoo covered up. a close up of her tattoois shown and words appear over it that say's \" democrats are more likely to have tattoos \", then a white screen appears with the blue words in the middle that say \" howcast \".", "source": "hellaswag"}
{"text": "There are two women dressed in black and blue tank tops demonstrating how to use the hula hoop. they bothbegin spinning with blue and silver hula hoops.", "source": "hellaswag"}
{"text": "There are two women dressed in black and blue tank tops demonstrating how to use the hula hoop. They both begin spinning with blue and silver hula hoops. theyare in a spacious room with little furniture and hardwood floors.", "source": "hellaswag"}
{"text": "They both begin spinning with blue and silver hula hoops. They are in a spacious room with little furniture and hardwood floors. the woman in the blue tank topshows how to hula hoop in fast motion.", "source": "hellaswag"}
{"text": "The woman in the blue tank top shows how to hula hoop in fast motion. Then both the women show how to twirl the hoop by raising it high up above their heads. theybend their backs to lower themselves down as the continue to hula hoop.", "source": "hellaswag"}
{"text": "A camera pans around a snowy roof and leads into a man pushing snow off of a roof and onto the ground below. The man continues speaking to the camera while pushing off snow and leading into an empty roof. another manis seen shoveling off snow and ends with pictures of the men working.", "source": "hellaswag"}
{"text": "A blonde woman is speaking in a news room in front of a large screen. Boats are seen pulling people on water skis. a manis shown preparing and then skiing through the water.", "source": "hellaswag"}
{"text": "The province of albay seal is shown. several team membersare on a court outdoors, playing volleyball.", "source": "hellaswag"}
{"text": "The province of albay seal is shown. Several team members are on a court outdoors, playing volleyball. theylob the ball back and forth over the net in front of an audience.", "source": "hellaswag"}
{"text": "Several team members are on a court outdoors, playing volleyball. They lob the ball back and forth over the net in front of an audience. afterward, they celebrate, laughing and smiling.", "source": "hellaswag"}
{"text": "A group of kids are playing indoor soccer. the boysrun, chasing the ball and fighting to get it away from each other.", "source": "hellaswag"}
{"text": "A group of kids are playing indoor soccer. The boys run, chasing the ball and fighting to get it away from each other. one boykicks into the opposing team's goal.", "source": "hellaswag"}
{"text": "The boys run, chasing the ball and fighting to get it away from each other. One boy kicks into the opposing team's goal. itis replayed in slow motion.", "source": "hellaswag"}
{"text": "The boys run, chasing the ball and fighting to get it away from each other. One boy kicks into the opposing team's goal. It is replayed in slow motion. the boyscontinue playing for the remainder of the game.", "source": "hellaswag"}
{"text": "A man with long hair is seen brushing his face with a brush while holding his hand up and speaking to the camera. hethen holds up the brush and grabs his hoodie while smiling at the camera.", "source": "hellaswag"}
{"text": "A group is lazily floating on intertubes in a river. the peopleare holding hands so they stay together.", "source": "hellaswag"}
{"text": ". a young women in her bra and underwearsits on a bed.", "source": "hellaswag"}
{"text": "A young women in her bra and underwear sits on a bed. shethen applies lotion to her legs and hands.", "source": "hellaswag"}
{"text": "She then applies lotion to her legs and hands. She is very thorough in her work making sure not to miss anything. shethen starts the process of shaving her legs very intently.", "source": "hellaswag"}
{"text": "She is very thorough in her work making sure not to miss anything. She then starts the process of shaving her legs very intently. shecontinues this process with her other leg being very good at attention to detail.", "source": "hellaswag"}
{"text": "Several people float down a river in tubes. theypass through several rocks.", "source": "hellaswag"}
{"text": "A boy dressed in biking gear is putting on a helmet while standing and text on the right side of the screen appear and say \"@brycebetts13z chase staystrong\" as the boy gets on his bike and pushes it out of screen. the boyis now on the curvy and twisty dirt bike track riding around very fast and occasionally other people are shown riding on the track, too.", "source": "hellaswag"}
{"text": "The boy is now on the curvy and twisty dirt bike track riding around very fast and occasionally other people are shown riding on the track, too. a special effect outroappears with the boy still riding around the track and other text and logos appear on the screen until it fades to a white screen that end with a clip art on the left and large words that read mendo media on the right.", "source": "hellaswag"}
{"text": "A man is sitting down on the ground and has a skate show on one foot and a prosthetic leg for the other. the manthen puts the roller blade over his prosthetic and then follows with the other foot.", "source": "hellaswag"}
{"text": "A man is sitting down on the ground and has a skate show on one foot and a prosthetic leg for the other. The man then puts the roller blade over his prosthetic and then follows with the other foot. once theyare both on, he scoots to the grass and someone assists him as he gets up.", "source": "hellaswag"}
{"text": "Once they are both on, he scoots to the grass and someone assists him as he gets up. after heis steady, he gets up and goes rollerblading down the sidewalk before coming back and sitting on the pavement.", "source": "hellaswag"}
{"text": "A man sets up a camera in a bar. the manthen talks to the camera.", "source": "hellaswag"}
{"text": "The man then talks to the camera. The man shoots pool alone. The bearded man walks past the table. the manfinishes and talks to the camera before turning it off.", "source": "hellaswag"}
{"text": "We see a man with a ball he is preparing to throw shotput. The man lifts his arm. the manspins and throws the ball.", "source": "hellaswag"}
{"text": "We see a man with a ball he is preparing to throw shotput. The man lifts his arm. The man spins and throws the ball. wesee men in the distance measure.", "source": "hellaswag"}
{"text": "The man lifts his arm. The man spins and throws the ball. We see men in the distance measure. wesee the thrower grab his jacket and walk away.", "source": "hellaswag"}
{"text": "Two girls are standing in a shop and hug each other. the two girlsacknowledge the girl holding the camera.", "source": "hellaswag"}
{"text": "The two girls acknowledge the girl holding the camera. They each show their ears that they are wanting to be pierced. the woman working in the shopstraightens the girls head and marks her ear and pierces her right ear, as the girl makes faces.", "source": "hellaswag"}
{"text": "The woman looks shocked as the worker talks to her and holds the mirror for h er to see the ear. to be continuedis shown on the screen.", "source": "hellaswag"}
{"text": "The woman looks shocked as the worker talks to her and holds the mirror for h er to see the ear. To be continued is shown on the screen. the girlshows her ear as she sits in the chair and tries not to cry as the camera zooms in on her ear.", "source": "hellaswag"}
{"text": "A woman cuts the nails of the back legs of a cat with a nail trimmer, while a person restraints the cat. Then, the woman stands on front the cat, and the person holds the cat from a neck. after, the woman cuts the nails of the front legs, but the cat kicks.", "source": "hellaswag"}
{"text": "A man walks through his yard and retrieves a push leaf blower. the manwalks the blower around the yard and blows leaves to the side.", "source": "hellaswag"}
{"text": "A man walks through his yard and retrieves a push leaf blower. The man walks the blower around the yard and blows leaves to the side. the manfinishes and pushes the leaf blower beside the fence with the other machinery then walks away.", "source": "hellaswag"}
{"text": "A man combs his beard in front of a mirror in his bathroom. the manreaches down to pick up sizzors then trims his mustache.", "source": "hellaswag"}
{"text": "A man combs his beard in front of a mirror in his bathroom. The man reaches down to pick up sizzors then trims his mustache. the manpicks up lotion which he applies to his neck.", "source": "hellaswag"}
{"text": "The man picks up a package of razors and assembles them into his steel razor gadget. The man uses his razor to trim his face and beard. the manpicks up a package and applies a product to his face.", "source": "hellaswag"}
{"text": "The man uses his razor to trim his face and beard. The man picks up a package and applies a product to his face. the manuses a towel to wipe down his face.", "source": "hellaswag"}
{"text": "The man picks up a package and applies a product to his face. The man uses a towel to wipe down his face. the manpicks up a bottle of oil from the counter and applies it to his beard.", "source": "hellaswag"}
{"text": "A man is scooping out the inside of a watermelon. heeats a piece of the watermelon.", "source": "hellaswag"}
{"text": "He draws on the side of the watermelon. He starts cutting out portions of the watermelon to carve it. hepulls out a piece of the watermelon skin.", "source": "hellaswag"}
{"text": "He starts cutting out portions of the watermelon to carve it. He pulls out a piece of the watermelon skin. He continues drawing and cutting the watermelon. heshows the carved watermelon.", "source": "hellaswag"}
{"text": "A person wearing safety gear holds a metal rod with a clamp. Then, the person weld on a surface. smokecomes form the clamp.", "source": "hellaswag"}
{"text": "A man is running down a pathway in the field in slow motion preparing to throw a javelin. As he comes closer, he begins to turn and run sideways and throws the javelin. once itis released, he stumbles and has difficulty trying to catch his balance as the rest of the people surrounding him look to see his distance.", "source": "hellaswag"}
{"text": "A dog is put into a bath tub. a girlpours water onto the dog out of a cup.", "source": "hellaswag"}
{"text": "A dog is put into a bath tub. A girl pours water onto the dog out of a cup. sherubs shampoo on the dogs fur.", "source": "hellaswag"}
{"text": "An intro of text leads into several clips of athletes throwing javelins off into the distance. the videocontinues with several more athletes being shown performing impressive throws with the javelin.", "source": "hellaswag"}
{"text": "Two scientist throws stones in the water while talking. scientistwrites a formula on a board, then the scientists run and jumps in the water.", "source": "hellaswag"}
{"text": "Scientist writes a formula on a board, then the scientists run and jumps in the water. Then, people water ski in the water pulling by a boat. a woman water skiwhile two men explains the movements made by the girl.", "source": "hellaswag"}
{"text": "A man is seen sitting on a stool while holing a guitar in his hands. The camera pans closely around the guitar while the man continues to speak. the manthen plays the guitar a bit and moves his hands up and down the neck.", "source": "hellaswag"}
{"text": "Kids are gathered around a wooden table in a kitchen. womanis cutting oranges and showing it to kids and squeezing it in a glass in the table.", "source": "hellaswag"}
{"text": "A man is in a snowy parking lot. heis using a brush to wipe snow off the back windshielf of his car.", "source": "hellaswag"}
{"text": "A man is in a snowy parking lot. He is using a brush to wipe snow off the back windshielf of his car. heglances at the camera, then keeps wiping.", "source": "hellaswag"}
{"text": "A man in folded pants is walking on the beach. He picks up a toothbrush from the sand and begins brushing his teeth. the woman in the bathroomis brushing her teeth and is attacked by a man with a knife.", "source": "hellaswag"}
{"text": "He picks up a toothbrush from the sand and begins brushing his teeth. The woman in the bathroom is brushing her teeth and is attacked by a man with a knife. thereis blood splattered all over the bathroom.", "source": "hellaswag"}
{"text": "The injured woman gets up and looks in the mirror only find out that she has the face of the man from the beach. the same manis now back on the beach, walking along the shore.", "source": "hellaswag"}
{"text": "We see a girl jumping on a trampoline in doors. wesee the girl spin in the air.", "source": "hellaswag"}
{"text": "We see a girl jumping on a trampoline in doors. We see the girl spin in the air. the girldoes a series of flips.", "source": "hellaswag"}
{"text": "The girl does a series of flips and a spin. We see a title screen and then see the girls bloopers. wesee the ending screen.", "source": "hellaswag"}
{"text": "A skier comes down a hill makes a jump over stones and falls and rolls on the snow. Then, other man skies on the hill and flat areas covered with snow. also, skiers makes a flip from in the air while other people watch.", "source": "hellaswag"}
{"text": "The girl smiles into a mirror and shows how she takes out the contacts and a reminder on your phone. one last womanspeaks to the camera and the girl cheers and smiles again.", "source": "hellaswag"}
{"text": "A young girl is seen walking to the end of a diving board with several other people around her. the girlputs her arms up and then dives into the pool.", "source": "hellaswag"}
{"text": "A young girl is seen walking to the end of a diving board with several other people around her. The girl puts her arms up and then dives into the pool. she's seen again coming to the surface in the pool and swimming over to the edge.", "source": "hellaswag"}
{"text": "A man is seen riding down on a skateboard while the camera follows his movements. the manskates around the street through obstacles and down the street.", "source": "hellaswag"}
{"text": "Three teenage boys carry their skateboards up a paved park trail. a camera mounted on the skateboardcaptures scenes of the young skaters cruising in different directions and performing different tricks.", "source": "hellaswag"}
{"text": "A series of clips of the same woman performing pole vaults at different professional athletic events plays. a woman holding a poleruns on a track toward a goal line and performs a pole vault in front of event onlookers and supporters.", "source": "hellaswag"}
{"text": "A woman holding a pole runs on a track toward a goal line and performs a pole vault in front of event onlookers and supporters. the womanis then shown at two more event performing the same pole vault surrounded by onlookers and score takers.", "source": "hellaswag"}
{"text": "Several shots of scenery are shown followed by a person performing a trick on a skateboard and others riding down a hill. several shotsare shown of people riding down the street on skateboards and doing several tricks while the camera zooms in.", "source": "hellaswag"}
{"text": "A person is seen sitting before a camera and leads into him looking and holding up a contact lens. the personthen holds their eye open and putting the lens in followed by looking back to the camera.", "source": "hellaswag"}
{"text": "The girl then turns around and the video is sped up to show her drawing on a pumpkin near a kitchen while multiple people are moving about around her. the girlfinishes the drawing and she begins to carve the design out of the pumpkin while the video is still in a sped up mode.", "source": "hellaswag"}
{"text": "The girl finishes the drawing and she begins to carve the design out of the pumpkin while the video is still in a sped up mode. the pumpkinis now done being carved and it appears on a black screen with just the carved out area illuminating in an orange color.", "source": "hellaswag"}
{"text": "The pumpkin is now done being carved and it appears on a black screen with just the carved out area illuminating in an orange color. the girlappears again holding up the white paper, runs out of the room and the screen goes back to black with just the pumpkin illuminating.", "source": "hellaswag"}
{"text": "A man walks into a room playing his bagpipes. hestops playing his bagpipes.", "source": "hellaswag"}
{"text": "A man in a black knit hat talks to the camera while standing in front of a table with items on it and in front of a yellow truck with a black star on the door. the manpicks up an orange packet from the table and later a smaller yellow packet and an orange device, all while talking.", "source": "hellaswag"}
{"text": "The man picks up an orange packet from the table and later a smaller yellow packet and an orange device, all while talking. the manthen places the yellow packet and orange device on the table next to each other on a metal table.", "source": "hellaswag"}
{"text": "The man then places the yellow packet and orange device on the table next to each other on a metal table. the manthen takes a metal plate, puts it upside down and starts a fire on top of it using the materials in the packet, before returning to talk to the camera again.", "source": "hellaswag"}
{"text": "A woman with blonde long hair is carrying a white hula hoops, the hula hoops has rainbow colored tape on parts of it. The girl walked towards the lake, she is walking barefoot on the grass. the cameraturns towards her face, then she started swirling the hula hoops and put it on her.", "source": "hellaswag"}
{"text": "The camera turns towards her face, then she started swirling the hula hoops and put it on her. the girlstarted to do hula hoops tricks, first on her waist then up, then to her legs and arms.", "source": "hellaswag"}
{"text": "We see a small dog in a bathtub with the title over the top. A person wets the dog and puts shampoo on it. the personwashes the dog with their hands.", "source": "hellaswag"}
{"text": "A person wets the dog and puts shampoo on it. The person washes the dog with their hands. They stand the dog up and wash him. theyrinse the soap off the dog.", "source": "hellaswag"}
{"text": "A boy is seated at a table in a crowded room. hehas a rubik's cube, and tries to solve the puzzle.", "source": "hellaswag"}
{"text": "A boy is seated at a table in a crowded room. He has a rubik's cube, and tries to solve the puzzle. hetimes himself as he finishes the cube, tossing it down on the table.", "source": "hellaswag"}
{"text": "A view is seen of the outside of an airport, then the wing of the flying plane. A man is on the plane wearing a mask. several peopleare sleeping in the dark quarters.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. A lady performance on stage with a dog(s) . the dogfetches plates that the lady tosses.", "source": "hellaswag"}
{"text": "A lady performance on stage with a dog(s) . The dog fetches plates that the lady tosses. a second dogjoins the act on stage.", "source": "hellaswag"}
{"text": "A dog continuously jumps over another dog and into the lady's hand. A dog jumps through hula hoops. a dogjumps from the stage onto the lady's back.", "source": "hellaswag"}
{"text": "A dog bites on a red plate and does not let go. A dog jumps on a lady's elevated soles. the performerstake a bow and with the dog exit the stage.", "source": "hellaswag"}
{"text": "A woman is shown, playing with her hair. a salon artistappears, and his tools are shown on a table.", "source": "hellaswag"}
{"text": "The woman blows her hair dry before posing, and is shown step by step creating curls in her hair with his tools. sheadjusts and brushes her hair, then shows off the final result.", "source": "hellaswag"}
{"text": "A scuba-diving man interacts underwater with a large fish. the manmakes a pushing gesture towards the camera.", "source": "hellaswag"}
{"text": "A scuba-diving man interacts underwater with a large fish. The man makes a pushing gesture towards the camera. the manmakes several gestures towards the camera.", "source": "hellaswag"}
{"text": "A scuba-diving man interacts underwater with a large fish. The man makes a pushing gesture towards the camera. The man makes several gestures towards the camera. the fishrams into the man and swims away.", "source": "hellaswag"}
{"text": "A group of people in swim caps are playing volleyball in an outdoor pool, surrounded by a spattering of onlookers, and an upright digital scoreboard. a yellow ballflies into the right side of the pool and the people in the pool swim and move it to the left side of the pool, while a man in all white tracks them from the side of the pool on a raised cement border.", "source": "hellaswag"}
{"text": "A yellow ball flies into the right side of the pool and the people in the pool swim and move it to the left side of the pool, while a man in all white tracks them from the side of the pool on a raised cement border. a personin the front spikes the yellow ball against a blue goal and past a goal blocker in the pool.", "source": "hellaswag"}
{"text": "A person in the front spikes the yellow ball against a blue goal and past a goal blocker in the pool. a person on the far left of the poolthrows the ball into the right side of the pool where all of the players swim to follow it.", "source": "hellaswag"}
{"text": "A person is seen sitting on a horse in front of a large crowd. the manthen rides in on the horse and ropes up a calf.", "source": "hellaswag"}
{"text": "A person is seen sitting on a horse in front of a large crowd. The man then rides in on the horse and ropes up a calf. heties up the calf while others ride in on horses to help.", "source": "hellaswag"}
{"text": "A person's skis are shown close up as they move continuously down a snowy hill moving quickly past trees. the personcontinues moving down the trail at a fast pace and meeting up with others at the bottom.", "source": "hellaswag"}
{"text": "A girl in a white dress is hitting a pinata with a bat. a manis standing behind her watching.", "source": "hellaswag"}
{"text": "A girl in a white dress is hitting a pinata with a bat. A man is standing behind her watching. two girlsare standing by the house watching.", "source": "hellaswag"}
{"text": "Several clips are shown of various girls performing gymnastics tricks on a large mat. the girlscontinue jumping and flipping around the area while the camera continues to capture their movements.", "source": "hellaswag"}
{"text": "A man is kneeling on a field. hepicks up a heavy ball, and uses it to perform numerous exercise techniques.", "source": "hellaswag"}
{"text": "We see two men on a city street and the title loads. a mantakes off his hood and talks to the camera.", "source": "hellaswag"}
{"text": "We see two men on a city street and the title loads. A man takes off his hood and talks to the camera. wesee men in roller blades fall then skate down a railing.", "source": "hellaswag"}
{"text": "We see men in roller blades fall then skate down a railing. A person flashes a light at the camera. A man falls on the railing. a personfalls at the bottom of the stairs and then the light is flashing again.", "source": "hellaswag"}
{"text": "An athlete is seen standing ready in the middle of a small circle and then throws a shot put off into the distance. the manwalks away shaking his arms and his throw is shown again several times.", "source": "hellaswag"}
{"text": "An athlete is seen standing ready in the middle of a small circle and then throws a shot put off into the distance. The man walks away shaking his arms and his throw is shown again several times. several more athletesare shown stepping up to the platform throwing the shot put and ending with a man in a hat speaking to the audience.", "source": "hellaswag"}
{"text": "Woman is in a yard playing with two dogs. womanis throwing frisbes to dogs and they catch them.", "source": "hellaswag"}
{"text": "A person is seen sitting on a bed with his leg up. the boyshaves his leg when another person walks into frame.", "source": "hellaswag"}
{"text": "A close up of a plane is shown followed by people scuba diving under water. shots of landscapesare shown that lead into people swimming along the water.", "source": "hellaswag"}
{"text": "A close up of a plane is shown followed by people scuba diving under water. Shots of landscapes are shown that lead into people swimming along the water. more landscapesare shown and ends with water washing away sand.", "source": "hellaswag"}
{"text": "A cricket game is being played. A man runs the bases, and then begins walking. a naked manruns onto the field and is chased by several officials.", "source": "hellaswag"}
{"text": "A man runs the bases, and then begins walking. A naked man runs onto the field and is chased by several officials. the playing teamspause as they watch the streaker.", "source": "hellaswag"}
{"text": "A naked man runs onto the field and is chased by several officials. The playing teams pause as they watch the streaker. a replayis showed as the streaker is overtaken and forced to the ground by a player with a cricket bat.", "source": "hellaswag"}
{"text": "A replay is showed as the streaker is overtaken and forced to the ground by a player with a cricket bat. the crowdcheers and takes pictures.", "source": "hellaswag"}
{"text": "Two men high five as they return to the game. The game resumes as the pitcher throws the ball. the batterhits the ball, which is caught by one of the basemen.", "source": "hellaswag"}
{"text": "A hardwood floor is shown on the ground. The camera hangs off of a balcony. A small bat is hanging on a window. a womanstands around looking at it.", "source": "hellaswag"}
{"text": "A man is talking inside a large gym. hepresents a paintball gun as he discusses technique.", "source": "hellaswag"}
{"text": "A man is talking inside a large gym. He presents a paintball gun as he discusses technique. hethen engages in a game of paintball with others.", "source": "hellaswag"}
{"text": "A man is shown at a bar. He is then talking to a camera. hethen puts ingredients into a glass.", "source": "hellaswag"}
{"text": "A logo for the spike network pops up briefly. a womanis seen mixing a couple of drinks and the title of the show pops up on screen for a few seconds.", "source": "hellaswag"}
{"text": "A woman is seen mixing a couple of drinks and the title of the show pops up on screen for a few seconds. the camerafocuses on an alcoholic beverage and a bottle then cuts to a female bartender.", "source": "hellaswag"}
{"text": "The camera focuses on an alcoholic beverage and a bottle then cuts to a female bartender. She begins mixing a drink together in a glass and covers it with a metal cover. shedemonstrates how the glass is to be secured and begins to mix the contents properly.", "source": "hellaswag"}
{"text": "She begins mixing a drink together in a glass and covers it with a metal cover. She demonstrates how the glass is to be secured and begins to mix the contents properly. after sheis finished she separates the two containers and proceeds to mix another liquid into the metal container before pouring it back into a glass and adding fixings to it.", "source": "hellaswag"}
{"text": "Three people are seen laughing with one another and lead into them dancing. The group dances together with one another and smiling off in the distance. theycontinue dancing with one another and end by holding a pose.", "source": "hellaswag"}
{"text": "A woman stands in front of a window pane. The woman then points to several parts of the window. the womanthen opens the window.", "source": "hellaswag"}
{"text": "A woman stands in front of a window pane. The woman then points to several parts of the window. The woman then opens the window. the womancleans the exterior of the window.", "source": "hellaswag"}
{"text": "Another group of drummers join them, put down their hats and plays with them while the first group walks around while playing. a third set of drummersarrives followed by the cymbals players and they all played their instruments together.", "source": "hellaswag"}
{"text": "A man is shown kneeling down speaking to the camera next to a piece of exercise equipment. hepoints to the machine and changes around all the specs.", "source": "hellaswag"}
{"text": "Two men are seen kneeling down before one another in front of a large crowd. onethrows the other down and leads into another fight between two men.", "source": "hellaswag"}
{"text": "Two men are seen kneeling down before one another in front of a large crowd. One throws the other down and leads into another fight between two men. the mencontinue wrestling and throwing one another down while people watch on the side.", "source": "hellaswag"}
{"text": "A man is bouncing outside on the concrete. other peopleare shown using the same contraptions.", "source": "hellaswag"}
{"text": "A man is bouncing outside on the concrete. Other people are shown using the same contraptions. theybounce around sidewalks in public.", "source": "hellaswag"}
{"text": "A man is bouncing outside on the concrete. Other people are shown using the same contraptions. They bounce around sidewalks in public. theyjump around on and off stairs.", "source": "hellaswag"}
{"text": "A woman walks onto a basketball court. She is performing while using a baton. sheturns and spins the baton as she performs.", "source": "hellaswag"}
{"text": "The barbel has green plate and the man started to lift the barbell as the other man watches. the barbellhas yellow plate and the man started to lift it several times as the other man is sitting and watching him.", "source": "hellaswag"}
{"text": "Two sumo wrestlers compete in a ring on front a crowd, the short sumo takes out the ring to the bigger one and a picture is shown. The sumos eat asian food with other people. then, the sumos continue wrestling and again the little sumo takes out the big one.", "source": "hellaswag"}
{"text": "A young boy is seen grabbing an item out of a box and smiling to the camera. He puts the stilts on his feet and begins jumping around the area. heis shown jumping in several locations and smiling to the camera.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and leads into people shooting bows and arrows. several peopleare seen lined up shooting bows while a man speaks to the camera.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and leads into people shooting bows and arrows. Several people are seen lined up shooting bows while a man speaks to the camera. the womencontinue to use the bows and speak to the camera.", "source": "hellaswag"}
{"text": "A girl wearing a white blouse swings a wooden bat at a pinata. while the girlis swinging at the pinata someone is raising and lowering the pinata with a rope.", "source": "hellaswag"}
{"text": "While the girl is swinging at the pinata someone is raising and lowering the pinata with a rope. the girlcontinues swinging the wooden bat relentlessly at the pinata.", "source": "hellaswag"}
{"text": "The man in blue shirt is talking to the camera. The man pour a paint on the white surface then use the paintbrush to mix the paint. the paintis brushed on a canvas, the person started sketching on the canvas and painted brown color.", "source": "hellaswag"}
{"text": "The paint is brushed on a canvas, the person started sketching on the canvas and painted brown color. the manmixes the colors and painted in the canvas.", "source": "hellaswag"}
{"text": "A guy is hitting a ball with a stick and the action is being played in many different video speeds and angles to really catch the full view of how good he hit the ball. hetossed the ball just a little in the air and steps into it as it's falling down and make a great connection with the stick he have in his hand.", "source": "hellaswag"}
{"text": "He tossed the ball just a little in the air and steps into it as it's falling down and make a great connection with the stick he have in his hand. Final out come is a great hit and steps on how to make a great hit. the guyshows you many good tips on how you step into the hit, the way up swing and the follow though for best performance.", "source": "hellaswag"}
{"text": "A man is standing in front of a table in a classroom. He is talking about how to make a sandwich. hepulls out the bread and applies the toppings.", "source": "hellaswag"}
{"text": "There are some people water tubing down a river. one of the tuberscomes on a blue tube wearing a yellow helmet and blue vest is followed by several tubers also on blue tubes.", "source": "hellaswag"}
{"text": "One of the tubers comes on a blue tube wearing a yellow helmet and blue vest is followed by several tubers also on blue tubes. theygo down the river on the their tubes as they try hard to stay afloat on the turbulent waves.", "source": "hellaswag"}
{"text": "They go down the river on the their tubes as they try hard to stay afloat on the turbulent waves. several tubersare seen going down the river in groups of four as they pass by trees and rocks.", "source": "hellaswag"}
{"text": "A man standing a home plate has a ball coming his way. The man kicks the ball and runs to the next plate. this processis repeated by several players who step up to home plate.", "source": "hellaswag"}
{"text": "A male gymnast spits on his hands. hethen mounts a beam and begins spinning on it.", "source": "hellaswag"}
{"text": "This woman is playing a solo game of croquet. shepushes the blue ball through the thin white rings and the ball lightly hits the wooden pole.", "source": "hellaswag"}
{"text": "The words \"sexy panty cake\" are shown on screen. A cake shaped like a heart wearing panties is shown. a personholds a heart shaped cake pan and demonstrates the steps of how to make the cake.", "source": "hellaswag"}
{"text": "A man is inside a department store. His child jumps across a hopscotch on the ground. the dadfollows suit, showing the boy how to do it.", "source": "hellaswag"}
{"text": "People are playing a game where they hit a ball with a stick. A man is seen sitting on the grass behind a goal. a m anis holding a bottle and a pitcher of juice.", "source": "hellaswag"}
{"text": "A person is slacklining reach the mountain summit near a town. People slack to pass from a mountain to another mountain. a man slacksto pass from a summit to another summit.", "source": "hellaswag"}
{"text": "A large river runs through a canyon. Several boats ride through the water. peopleare being pulled behind the boat.", "source": "hellaswag"}
{"text": "She walks in the center of the gym on the wooden floor and begins by twirling her body while balancing a wand in her hand. shespins around on her toes and rotates as she throws the wand from one hand to another.", "source": "hellaswag"}
{"text": "She walks in the center of the gym on the wooden floor and begins by twirling her body while balancing a wand in her hand. She spins around on her toes and rotates as she throws the wand from one hand to another. shecontinues doing the ballerina moves while holding the wand in her hand.", "source": "hellaswag"}
{"text": "A thin young woman with glasses thin stands in front of a white wall and begins demonstrating how to hula hoop. shebegins with two around her waist then they move to her neck, ankle, and wrist.", "source": "hellaswag"}
{"text": "Two women are seen in several pictures smoking a cigarette leading into a video. the womenhold onto cigarettes while speaking to one another and lighting the ends.", "source": "hellaswag"}
{"text": "A man standing in a violin shop is playing the violin. hemakes several variations in pitch as he plays his song on the violin.", "source": "hellaswag"}
{"text": "A woman is seated in front of the camera. She is shown braiding her hair. shecontinues braiding and pinning it up into a style.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and shows off a wooden table. shethen sands down the table and dips a brush into paint.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and shows off a wooden table. She then sands down the table and dips a brush into paint. shethen paints all around the table while sanding more and finally laying down wax.", "source": "hellaswag"}
{"text": "She then sands down the table and dips a brush into paint. She then paints all around the table while sanding more and finally laying down wax. shemeasures the table and cuts out paper to put on top and shows off the table in the end her speaking more.", "source": "hellaswag"}
{"text": "A person is putting lettuce onto a sandwich. theyslice a boiled egg with a slicer and put it on the sandwich.", "source": "hellaswag"}
{"text": "A person is putting lettuce onto a sandwich. They slice a boiled egg with a slicer and put it on the sandwich. theycut up an avocado and put it on a sandwich.", "source": "hellaswag"}
{"text": "They slice a boiled egg with a slicer and put it on the sandwich. They cut up an avocado and put it on a sandwich. theyput mayonnaise on top of the sandwich.", "source": "hellaswag"}
{"text": "They cut up an avocado and put it on a sandwich. They put mayonnaise on top of the sandwich. theyput a piece of bread on top of the sandwich.", "source": "hellaswag"}
{"text": "A man and woman are standing on a skating rink. They start performing using jump ropes. theyjump, slide, handstand, and flip using the ropes as an audience watches.", "source": "hellaswag"}
{"text": "A young girl is seen holding a stick and speaking to the camera. the girlbegins pushing pucks along the ground.", "source": "hellaswag"}
{"text": "A young girl is seen holding a stick and speaking to the camera. The girl begins pushing pucks along the ground. shecontinue pushing them with the stick and speaking to the camera.", "source": "hellaswag"}
{"text": "The man is wearing a shirt, jeans, and shoes as he stands on the roof. heuses a large garden fork to lift the top layer of the roof up.", "source": "hellaswag"}
{"text": "He uses a large garden fork to lift the top layer of the roof up. each time he lifts a part up, he throws it to the ground and continues to lift more parts up.", "source": "hellaswag"}
{"text": "A group gathers around to watch a match. two peopleengage in martial arts inside the ring.", "source": "hellaswag"}
{"text": "Several people are in the ocean swimming an surfing. one of the surfersis shown riding a large wave and going up and down.", "source": "hellaswag"}
{"text": "Several people are in the ocean swimming an surfing. One of the surfers is shown riding a large wave and going up and down. the other peopledisappear from view as the man rides.", "source": "hellaswag"}
{"text": "A man is inside a work shop while he shows off a bike. hespins the tires and adjusts the chain.", "source": "hellaswag"}
{"text": "A person is seen riding in a small boat along the water. The person rides through rough waves and looks off in the distance. the mancontinues riding along in the boat.", "source": "hellaswag"}
{"text": "She begins by taking small small sized cucumber and slicing them lengthwise with the skin on on a white chopping board. sheuses the knife to make long slits in the cucumber while holding it vertically in her hand.", "source": "hellaswag"}
{"text": "A man is standing holding a mallet on a field. hehits a ball through a loop on the ground.", "source": "hellaswag"}
{"text": "A man is standing holding a mallet on a field. He hits a ball through a loop on the ground. heis involved in a game of croquette.", "source": "hellaswag"}
{"text": "A man is standing on a field behind a fence. He holds a ball in his hand and spins around several times. hereleases the ball and throws it onto a field in front of him.", "source": "hellaswag"}
{"text": "The woman in blue shirt lifted the barbel and put it down. the womanlifted the barbel as the coach is watching.", "source": "hellaswag"}
{"text": "The man in white shirt lifted the barbel, paused on his chest and let go. the man in green shirtlifted the barbel and put it down and then try again.", "source": "hellaswag"}
{"text": "A couple of small children are playing with a tub. They are using an old wash board in the water. theyrub clothes up and down the board, pretending to wash them.", "source": "hellaswag"}
{"text": "A horse's feet run by the camera. a womanis seen standing beside a horse and speaking.", "source": "hellaswag"}
{"text": "A horse's feet run by the camera. A woman is seen standing beside a horse and speaking. shedemonstrates how to mount and ride the horse.", "source": "hellaswag"}
{"text": "A man is talking outside in front of a wooded area. He is holding a skateboard as he talks. hethen shows the positions and ways to ride the board.", "source": "hellaswag"}
{"text": "The credits are shown below a red arrow. a person that is using a power toolis working on the roof.", "source": "hellaswag"}
{"text": "This man is standing on stage and he is jumping rope using the white rope. the manskips and does other tricks to the music causing the kids in the crowd to gawk and comment.", "source": "hellaswag"}
{"text": "The man skips and does other tricks to the music causing the kids in the crowd to gawk and comment. heeven flips on his hands and criss crosses while jumping rope.", "source": "hellaswag"}
{"text": "A man is skiing down a snow covered hill. He is holding onto the camera and speeding down the snow quickly. heis completely decked out in protective ski gear.", "source": "hellaswag"}
{"text": "A man in a black suit and a woman in a white gown dance in front of a room filled with people eating dinner, on a platform with fireworks, smoke and a live saxophone player playing music in a white suit and hat. the coupledance on the stage as fireworks erupt from the side of the stage.", "source": "hellaswag"}
{"text": "A man is wearing protective gear inside a workshop. He is welding a piece of metal with a machine. hecontinues working while sparks are flying.", "source": "hellaswag"}
{"text": "Number nine on the white team runs around the court. A man on the white team hits the ball with his head. a manspins a ball on his finger.", "source": "hellaswag"}
{"text": "A man is holding a baby down in a room. He is forcing the child's eyelids open. the babyis falling asleep despite what the man is doing.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while moving her hands around. sheruns her hands through her hair and begins styling it.", "source": "hellaswag"}
{"text": "Various ingredients are set out on a counter and the man presents them. a measuring cup of ice and lemon juiceare poured into the blender.", "source": "hellaswag"}
{"text": "A measuring cup of ice and lemon juice are poured into the blender. A spoonful of a powdered nutritional supplement are added to the blender. the blenderis mixed and the icy contents are poured into a cup.", "source": "hellaswag"}
{"text": "A spoonful of a powdered nutritional supplement are added to the blender. The blender is mixed and the icy contents are poured into a cup. various mealsare cooked in a kitchen with different cooking methods.", "source": "hellaswag"}
{"text": "A small child is seen attempting to fly a kite on the beach. several other kids around himare attempting to fly kites.", "source": "hellaswag"}
{"text": "A small child is seen attempting to fly a kite on the beach. Several other kids around him are attempting to fly kites. the boycontinues to push the kite around the area while people watch on the side.", "source": "hellaswag"}
{"text": "A man is wearing glasses inside a workshop. He holds up a bike wheel while he talks. heshows how to mount the wheel onto the bike.", "source": "hellaswag"}
{"text": "A man starts a chainsaw on the ground. hehands it to a man on a makeshift platform above him and he starts trimming tall hedges.", "source": "hellaswag"}
{"text": "He hands it to a man on a makeshift platform above him and he starts trimming tall hedges. the first manis on on a tractor pulling the platform forward so the man on top can cut another area of the hedge.", "source": "hellaswag"}
{"text": "A child is in a gym. He is wearing a martial arts uniform. hedisplays several kicks and punches.", "source": "hellaswag"}
{"text": "A girl trainer wearing a white shirt introduces herself and a workout with an elliptical trainer machine. the trainerstarts with a warm up high and low intensity workouts on the elliptical machines.", "source": "hellaswag"}
{"text": "There are riders on their own horses and they are holding sticks as the horse runs on the grass. one of the menreach down with their stick and hits the ball that is on the grass and it goes rolling fast.", "source": "hellaswag"}
{"text": ". two dirt bike riders dressed in full motocross gearsit on their motorcycles.", "source": "hellaswag"}
{"text": "Two dirt bike riders dressed in full motocross gear sit on their motorcycles. A motocross rider rides his red dirt bike over some small whoop-de-dos. the camera manpans across the motocross course with different riders riding on different parts of the course.", "source": "hellaswag"}
{"text": "The camera man pans across the motocross course with different riders riding on different parts of the course. A group of motocross riders perform some jumps at high speed from multiple directions. a group of motocross ridersride on the motocross course performing tricks and other riding skills.", "source": "hellaswag"}
{"text": "People are seen riding on a tube down a river. the peoplehold their hands up and smile while still riding down.", "source": "hellaswag"}
{"text": "A man is smiling in front of a camera. a mansprints down a track and jumps into a pile of sand.", "source": "hellaswag"}
{"text": "A man sprints down a track and jumps into a pile of sand. Another person comes up and give shim a high five. flagsare seen flying on flag poles.", "source": "hellaswag"}
{"text": "A woman cuts a branch off of a tree with scissors. shesets them down and keeps talking.", "source": "hellaswag"}
{"text": "Several people are shown watching the big monitor inside of a stadium before a hockey game. several skaterscome out onto the ice and skate around the rink.", "source": "hellaswag"}
{"text": "A person is shown driving a dune buggy. They take the buggy through highly graveled areas. theyzoom past the lake and around a dirt path.", "source": "hellaswag"}
{"text": "A man is mowing the lawn on a riding lawn mower. kidsare riding bikes on the street in front of him.", "source": "hellaswag"}
{"text": "Man is standing in a lakeside talking to the camera and holding a row nex to a kayak. manis sitting in a kayak in the lakeside in front of the man talking.", "source": "hellaswag"}
{"text": "Man is standing in a lakeside talking to the camera and holding a row nex to a kayak. Man is sitting in a kayak in the lakeside in front of the man talking. the mansits on the kayak behind the man and start rowing in the lake.", "source": "hellaswag"}
{"text": "Woman is laying on a floor and is doing abs. womanis doing crunches on sets.", "source": "hellaswag"}
{"text": "Woman is laying on a floor and is doing abs. Woman is doing crunches on sets. womanis laying on the floor of a living room doing crunches.", "source": "hellaswag"}
{"text": "A man in a blue shirt is playing bag pipes. People are standing behind him watching. the manfinishes playing and sets the bag pipes down.", "source": "hellaswag"}
{"text": "A lady brings a bowl of popcorn. peoplesit on a couch in front of tv.", "source": "hellaswag"}
{"text": "A lady brings a bowl of popcorn. People sit on a couch in front of tv. The people faces are covered with a black cloth. individualsraise black paintball guns.", "source": "hellaswag"}
{"text": "The people faces are covered with a black cloth. Individuals raise black paintball guns. the people sitting on the white couchare shot with paint balls.", "source": "hellaswag"}
{"text": "People are seen smiling to the camera and lead into people performing tricks. More and more people do flips in the middle of a circle of people. peoplewatch as the kids continue to flip around and cheer with one another.", "source": "hellaswag"}
{"text": "Woman is standing in a room laying on the wall holding socks and putthing them on the feet. The woman put the brown boots on the right shoe and tie the laces. the womangrabs the other shoe and put it on the left foot and tie the laces.", "source": "hellaswag"}
{"text": "Two young girls are at a beach making sand castles. the two kidsthen are standing at the shore playing in the water.", "source": "hellaswag"}
{"text": "Two young girls are at a beach making sand castles. The two kids then are standing at the shore playing in the water. camera pansto a close up of the kids legs and feet as they run through the sand and water.", "source": "hellaswag"}
{"text": "Camera pans to a close up of the kids legs and feet as they run through the sand and water. the cameracuts to a peaceful scene with waves in the background and a pinwheel spinning atop a sand castle.", "source": "hellaswag"}
{"text": "A couple is dancing on a stage. An audience watches as they move across the stage. theyspin and twirl as they dance.", "source": "hellaswag"}
{"text": "A large soccer ball shaped pinata is hanging from a string. a little boyswings a bat, hitting the ball over and over.", "source": "hellaswag"}
{"text": "A large soccer ball shaped pinata is hanging from a string. A little boy swings a bat, hitting the ball over and over. the peopleare gathered around him, watching.", "source": "hellaswag"}
{"text": "A bike is leaning against a concrete wall. A box containing a bike is removed by a man in front of a garage. hetakes out all the parts, and shows how to assemble the bike.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and holding up a box. heopens the box and pulls out paper.", "source": "hellaswag"}
{"text": "Boy wearing orange hits the volleyball over the net. Man wearing gray shirt hits the volleyball. man wearing white shirtshit the volleyball over the net.", "source": "hellaswag"}
{"text": "A man climbs out of a boat to the water. hedives in his scuba gear.", "source": "hellaswag"}
{"text": "A man climbs out of a boat to the water. He dives in his scuba gear. heexplores the depths of the bay, looking at coral and fish.", "source": "hellaswag"}
{"text": "The person is wakeboarding on the water with costume on. the mascotis waving as he surf the water.", "source": "hellaswag"}
{"text": "The person is wakeboarding on the water with costume on. The mascot is waving as he surf the water. the mascotlet go of the harness and fell in the water, the head of the mascot fell off showing the man's head.", "source": "hellaswag"}
{"text": "A man is skateboarding down city roads. hedoes several stunts as he goes, and stops to talk to the camera.", "source": "hellaswag"}
{"text": "A car in a driveway is shown with a man on the far side. the cameramanwalks to the other side of the car where the man is washing it.", "source": "hellaswag"}
{"text": "A car in a driveway is shown with a man on the far side. The cameraman walks to the other side of the car where the man is washing it. the manbegins to dance while washing the car.", "source": "hellaswag"}
{"text": "A man stands on the side of a pool. the mandives backwards into the pool.", "source": "hellaswag"}
{"text": "The man dives backwards into the pool. The same man then stands on top of a diving board. the manjumps backwards off the diving board into the pool.", "source": "hellaswag"}
{"text": "A small white dog is standing on the carpet. It begins to climb a wooden ladder onto a bunk bed. two kidsare sitting in the bunk bed.", "source": "hellaswag"}
{"text": "A woman is timing a boy as he attempts to solve a rubik's cub. heworks hard to solve the puzzle.", "source": "hellaswag"}
{"text": "A woman is timing a boy as he attempts to solve a rubik's cub. He works hard to solve the puzzle. hegets it done and sets the block down.", "source": "hellaswag"}
{"text": "A male is sitting down with a pair of drum sticks in his hand, a long black pony tail and a black shirt is talking to the camera. The angle of the camera changes and then the guy starts to talk about the high hat. after, the angle goes back to black and white and he starts making four quarter notes on the instrument before talking about it again.", "source": "hellaswag"}
{"text": "A helicopter is flying over a mountain scene. several peoplecarry kayaks into the rapids.", "source": "hellaswag"}
{"text": "A helicopter is flying over a mountain scene. Several people carry kayaks into the rapids. theyride the kayaks through the rough waters.", "source": "hellaswag"}
{"text": "A man and woman are meeting on a dimly lit stage. theybegin dancing together elegantly.", "source": "hellaswag"}
{"text": "A man and woman are meeting on a dimly lit stage. They begin dancing together elegantly. theyspin and turn, dancing in unison.", "source": "hellaswag"}
{"text": "Two people are laying stomach side down in a shallow pool. They start kicking the water with their legs. theygrab flotation devices and practice swimming with them.", "source": "hellaswag"}
{"text": "A woman is sitting down at a table talking. shelifts up a box and sets it on the table.", "source": "hellaswag"}
{"text": "A woman is sitting down at a table talking. She lifts up a box and sets it on the table. shegrabs a pair of scissors and tape.", "source": "hellaswag"}
{"text": "She lifts up a box and sets it on the table. She grabs a pair of scissors and tape. shepulls out a roll of wrapping paper and two bows from a clear box.", "source": "hellaswag"}
{"text": "She begins ripping the wrapping paper with her hands. She lays the wrapping paper out on the table in front of her. shesets the box on top of the wrapping paper and begins wrapping the box.", "source": "hellaswag"}
{"text": "She lays the wrapping paper out on the table in front of her. She sets the box on top of the wrapping paper and begins wrapping the box. shefinishes wrapping the present and puts a red bow on top.", "source": "hellaswag"}
{"text": "She finishes wrapping the present and puts a red bow on top. She then puts on sunglasses and continues talking. a catjumps onto the table and sniffs the wrapping paper.", "source": "hellaswag"}
{"text": "Man wearing black pole vaults in hot weather. A frenchman pole vaults in hot weather. renaudgoes for another exciting pole vault.", "source": "hellaswag"}
{"text": "A reclining woman knits with her hands. the womantalks without facing the camera.", "source": "hellaswag"}
{"text": "A reclining woman knits with her hands. The woman talks without facing the camera. the womansmiles without facing the camera.", "source": "hellaswag"}
{"text": "A male gymnast mounts a beam in a gym. hespins and turns on the beam several times.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding onto a tennis racket. Clips are shown of people playing tennis and him holding up the racket. heputs the racket closer to the camera.", "source": "hellaswag"}
{"text": "The credits of clip are shown. Some guys are playing drums outside. Children that are surrounding the drum players are clapping. a shirtless boyis clapping and dancing in place.", "source": "hellaswag"}
{"text": "A woman is blindfolded and turned in circles. She falls down onto the floor. shegets up and starts swinging her bat at a pinata in front of her.", "source": "hellaswag"}
{"text": "Two wrestlers are in a ring. one wrestlergrabs the other man and slams him to the ground.", "source": "hellaswag"}
{"text": "Two wrestlers are in a ring. One wrestler grabs the other man and slams him to the ground. the manthen leaves the ring after he body slams his opponent.", "source": "hellaswag"}
{"text": "People are standing near a tree. A woman is putting blindfold to the other girl and rotate her several times. the girlwalked towards the pinata and hit it.", "source": "hellaswag"}
{"text": "People pull up carpet in a room. They paint the floor and put a pad on it. They put hardwood floors over the padding. theypaint the wooden floor and lay another layer on it.", "source": "hellaswag"}
{"text": "A woman in a baby blue shirt is at a park practicing. She is outside all by herself and no one else seems to be around at al. itis daytime outside and she is on some concrete near the grass.", "source": "hellaswag"}
{"text": "She is outside all by herself and no one else seems to be around at al. It is daytime outside and she is on some concrete near the grass. shehas a baton and she does some cool trick with it.", "source": "hellaswag"}
{"text": "A woman is seen working at a table and at a sink. sheis washing vegetables in water.", "source": "hellaswag"}
{"text": "A woman is seen working at a table and at a sink. She is washing vegetables in water. shethen cuts them up, creating a dressing and a salad.", "source": "hellaswag"}
{"text": "Young girl puts black mascara on her eyelashes. shelooks into the large mirror.", "source": "hellaswag"}
{"text": "Young girl puts black mascara on her eyelashes. She looks into the large mirror. shesmiles for the camera.", "source": "hellaswag"}
{"text": "The people are swimming in the pool, then one person threw the ball to one side. the personthrow the ball in the goal and went in.", "source": "hellaswag"}
{"text": "The people are swimming in the pool, then one person threw the ball to one side. The person throw the ball in the goal and went in. the playersare swimming towards the other side of the goal and then they started swimming on other side of the goal post.", "source": "hellaswag"}
{"text": "The words \"redken ready\" appear in large theater style lights behind a woman getting her hair done. a manspeak to the camera with a woman seated next to him.", "source": "hellaswag"}
{"text": "The words \"redken ready\" appear in large theater style lights behind a woman getting her hair done. A man speak to the camera with a woman seated next to him. tools and productsare listed for \" the look \".", "source": "hellaswag"}
{"text": "For \"the prep\" the woman demonstrates spraying her hair. Then the woman shows the steps to braiding hair. for the \" finish \"she applies a spray product to keep the braid in place.", "source": "hellaswag"}
{"text": "Then the woman shows the steps to braiding hair. For the \"finish\" she applies a spray product to keep the braid in place. finally the manreturns to give tips on hair styling.", "source": "hellaswag"}
{"text": "A woman is standing in a bathroom. sheis holding a black hair dryer.", "source": "hellaswag"}
{"text": "A lady is outside wringing a cloth on a bench. the ladyplaces the pink cloth down on the bench.", "source": "hellaswag"}
{"text": "Man is running in street from a bull and the bull gore the man. bullis running and goring a man in stairs and people are running.", "source": "hellaswag"}
{"text": "Men are sitting on top of street and a man running from the bull and gets to the men on top. bullsare chasing people on streets while people runs from the bull.", "source": "hellaswag"}
{"text": "Someone is walking on sand to a beach. The man on the sea is doing wakeboarding on the sea. womanis doing wakeboard next to the man.", "source": "hellaswag"}
{"text": "The camera focuses on an older man's face. The camera focuses on two children interact with each other in a cluttered room. the camerafollows the children walking into a different room.", "source": "hellaswag"}
{"text": "A close up of some sort of machinery is shown with the man or the children occasionally interacting with it. a closeup of the flooris shown with the man occasionally interacting with bugs on the floor or the machine.", "source": "hellaswag"}
{"text": "A closeup of the floor is shown with the man occasionally interacting with bugs on the floor or the machine. the two childrentalk to the camera.", "source": "hellaswag"}
{"text": "A group of team members are on a field playing a game. theyare playing a game of field hockey together.", "source": "hellaswag"}
{"text": "A group of team members are on a field playing a game. They are playing a game of field hockey together. theyhit the ball back and forth, trying to get it into a goal.", "source": "hellaswag"}
{"text": "Men are in a pool playing waterpolo. peopleare around the pool watchnig the game.", "source": "hellaswag"}
{"text": "Men are in a pool playing waterpolo. People are around the pool watchnig the game. man wearing white shirtis on a side of th pool doing of referee.", "source": "hellaswag"}
{"text": "A man is standing in front of a large plastic dome. He fills it with streamers and toys. heis demonstrating how things can be preserved inside it as a keepsake.", "source": "hellaswag"}
{"text": "A man is mopping inside an airy building. the floorsshine as he moves the mop over the surface.", "source": "hellaswag"}
{"text": "A man is mopping inside an airy building. The floors shine as he moves the mop over the surface. hecontinues mopping, making sure every inch is clean.", "source": "hellaswag"}
{"text": "A man is seen standing in front of the camera with an object in his hands. hethen begins dancing around the room with the object moving his body all around.", "source": "hellaswag"}
{"text": "A young man skateboards in the street, then enters in a shop. young menskateboard in different parts of a city.", "source": "hellaswag"}
{"text": "Young men skateboard in different parts of a city. After, a young men wearing black clothes flips his skateboard and jumps. young manskates on the street passing over rails and flipping and turning.", "source": "hellaswag"}
{"text": "After, a young men wearing black clothes flips his skateboard and jumps. Young man skates on the street passing over rails and flipping and turning. a juvenile skateson a big court, he pass over rails without falling.", "source": "hellaswag"}
{"text": "Young man skates on the street passing over rails and flipping and turning. A juvenile skates on a big court, he pass over rails without falling. other personskates on a park, then pass over the rails and turning and flipping teh skateboard.", "source": "hellaswag"}
{"text": "A couple of men are meeting inside a ring. theyproceed to fight in slow motion.", "source": "hellaswag"}
{"text": "A couple of men are meeting inside a ring. They proceed to fight in slow motion. theyfight in several methods used in kickboxing.", "source": "hellaswag"}
{"text": "A man is wearing a red shirt. heis talking into the camera.", "source": "hellaswag"}
{"text": "A man is wearing a red shirt. He is talking into the camera. Pictures of a roof are shown in the background. information about the roofis shown on screen.", "source": "hellaswag"}
{"text": "A man is engaged in skateboarding outdoors. He takes several ramps and skate parks. heflips and turns through the city streets.", "source": "hellaswag"}
{"text": "A man shows how to start fire with a device and a small piece of wood. then, the man puts wood on the device and blows the flames.", "source": "hellaswag"}
{"text": "A man is working out on a machine. hestands up and talks to the camera.", "source": "hellaswag"}
{"text": "A man is working out on a machine. He stands up and talks to the camera. hesits down on an exercise machine and starts to work out again.", "source": "hellaswag"}
{"text": "A woman is standing in a kitchen surrounded by floating images of foods. She is then shown with several baking ingredients. shemixes the ingredients together and makes a bundt cake.", "source": "hellaswag"}
{"text": "A group of people compete in an indoor beer pong tournament. a man in a red and black shirtstalks to the camera in a close up shot before the scene cuts away to a room filled with people playing or watching people plat beer pong.", "source": "hellaswag"}
{"text": "A man is seen laying out a piece of wood. hethen holds up an ax.", "source": "hellaswag"}
{"text": "A man is seen laying out a piece of wood. He then holds up an ax. finally heswings it back down.", "source": "hellaswag"}
{"text": "The woman and man are at the packing up their stuff like food. an old manis pointing the map and then talking to the other guy then two men carried the canoe near the river.", "source": "hellaswag"}
{"text": "An old man is pointing the map and then talking to the other guy then two men carried the canoe near the river. two peopleare canoeing in the calm water.", "source": "hellaswag"}
{"text": "A person is seen sitting in a tub while another sprays a dog. the peoplescrub down the dog while spraying it with a shower head.", "source": "hellaswag"}
{"text": "A group of children are gathered at an outdoor event. theyare engaged in a game of kickball.", "source": "hellaswag"}
{"text": "A group of children are gathered at an outdoor event. They are engaged in a game of kickball. theykick the ball and run to the bases.", "source": "hellaswag"}
{"text": "A group gathers to the center of a gym floor. the groupthen begins to dance in unison.", "source": "hellaswag"}
{"text": "A small group of women are seen playing a volleyball game on a sandy course while others watch on the side. the womenhit the ball back and fourth while a man watches the scores.", "source": "hellaswag"}
{"text": "Three people are riding a very colorful camel on the beach. the young boy on the groundis acting as a guide.", "source": "hellaswag"}
{"text": "The young boy on the ground is acting as a guide. One of the three people riding is a young boy, who throws an object from the camel. the riderscontinue on their way in delight.", "source": "hellaswag"}
{"text": "Several clips are shown of people washing cars and a man getting out of his car. wateris shown splashing the car as well as the car moving and products being shown up a close.", "source": "hellaswag"}
{"text": "Water is shown splashing the car as well as the car moving and products being shown up a close. a manuses a waxer on the car and cleans off the interior and exterior.", "source": "hellaswag"}
{"text": "A woman is seen bending down and peeling paper off a mans back. the manleans forward the woman begins tattooing him while several shots are shown of sessions.", "source": "hellaswag"}
{"text": "A woman is seen bending down and peeling paper off a mans back. The man leans forward the woman begins tattooing him while several shots are shown of sessions. the womancontinues tattooing the man and shows off the tattoo in the end.", "source": "hellaswag"}
{"text": "A lady is throwing freebies in a park. the dogis fetching the freebies the lady throws.", "source": "hellaswag"}
{"text": "A lady is throwing freebies in a park. The dog is fetching the freebies the lady throws. two passerbymove in the walkway adjacent to the park.", "source": "hellaswag"}
{"text": "A close up of objects are shown with a person sitting down and taping her feet. the womanputs pads on her feet and begins putting her shoe on.", "source": "hellaswag"}
{"text": "Two men are playing foosball in a dimly lit room. One of the little plastic men on the game flies off. one mantries to fix the game piece.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting in the water looking around. another groupare seen kite surfing along the water.", "source": "hellaswag"}
{"text": "A woman is seen sitting in a chair with a woman standing behind her holding an object. The woman then begins blow drying the other's hair while she bends down. shecontinues blow drying the hair and shows it off in the end.", "source": "hellaswag"}
{"text": "A man rides a motorcycle into a parking spot. He gets off the bike, and shows how to clean a large window. hewipes it down and scrapes it clean with brushes.", "source": "hellaswag"}
{"text": "A crowd is gathered in a gym. Two men enter a circle of people. the two menthen begin fighting capeiro style.", "source": "hellaswag"}
{"text": "A man is seen kicking another man holding a mat. People behind him practice as he continues to kick. the mankicks the other over and over.", "source": "hellaswag"}
{"text": "A woman is outside a house in the yard. She is holding an ax over a log. shehits the log several times with the ax, laughing while she does.", "source": "hellaswag"}
{"text": "A young man is standing on the runway outside next to a large white garage, a tent, and a black van. After some time, the guy takes off running and does a jump with the pole vault. helands the jump successfully drops the stick and walks off of the mat.", "source": "hellaswag"}
{"text": "A man is running with a stick preparing to perform a javelin throw. another manis watching as the man does the throw.", "source": "hellaswag"}
{"text": "A man is running with a stick preparing to perform a javelin throw. Another man is watching as the man does the throw. as the mangets closer to the line, he releases the javelin and it goes flying through the air.", "source": "hellaswag"}
{"text": "As the man gets closer to the line, he releases the javelin and it goes flying through the air. thereare bleachers in the background and it is a hot and sunny day.", "source": "hellaswag"}
{"text": "A snow covered vehicle is shown outside. a personis using a red scraper to remove snow and ice from the windshields.", "source": "hellaswag"}
{"text": "A snow covered vehicle is shown outside. A person is using a red scraper to remove snow and ice from the windshields. theycontinue scraping until a strip is cleaned.", "source": "hellaswag"}
{"text": "A man is standing outside a building. hehad a large ax in his hands.", "source": "hellaswag"}
{"text": "A man is standing outside a building. He had a large ax in his hands. heis using the ax on a very large log of wood, trying to split it.", "source": "hellaswag"}
{"text": "A close up of a man's face is seen with a person standing next to him. the personthen pierces the man's ear and puts a ring through.", "source": "hellaswag"}
{"text": "Litle furry bown dog is sanding on top of a table in a saloon while a woman is combing his hair. womenare holding dogs on tables.", "source": "hellaswag"}
{"text": "Women are holding dogs on tables. Woman is standing in front of aable drying the dog's hair while is combing his hair. in the backgrounda young woman is cutting dog's hair.", "source": "hellaswag"}
{"text": "Woman is standing in front of aable drying the dog's hair while is combing his hair. In the background a young woman is cutting dog's hair. two womenare in front of a white poodle combing the hair.", "source": "hellaswag"}
{"text": "There is an intro which shows the logo for the rya champion club, and then with the word \"accelerating\" in front of a person on a boat and water. then thereis a woman who is at first sitting in a blue boat and then directing the boat in the water by maneuvering the sail.", "source": "hellaswag"}
{"text": "Then there is a woman who is at first sitting in a blue boat and then directing the boat in the water by maneuvering the sail. shemoves the boat for awhile and then the video slows and replays her movements, while the words \" close reach \" are shown, and then \" powerpause \" then \" leeward heel \" and finally \" accelerate \".", "source": "hellaswag"}
{"text": "She moves the boat for awhile and then the video slows and replays her movements, while the words \"close reach\" are shown, and then \"powerpause\" then \"leeward heel\" and finally \"accelerate\". afterwards the videois replayed yet again and describes some more of her movements.", "source": "hellaswag"}
{"text": "Then the video splits into four segments each with video of people maneuvering boats and the action they are performing. at the enda website address is shown on the screen.", "source": "hellaswag"}
{"text": "A group of wrestlers have slammed another wrestler to the ground. theyare all standing outside the wrestling ring.", "source": "hellaswag"}
{"text": "A group of kids are standing inside of a garage as a man begins putting a blindfold on a young child. the little boythen takes a green plastic bat, takes one hit at the pinata, and then walks away.", "source": "hellaswag"}
{"text": "The little boy then takes a green plastic bat, takes one hit at the pinata, and then walks away. after heleaves, the man grabs the blindfold and begins unraveling it for the next kid to take a turn.", "source": "hellaswag"}
{"text": "There are surfers in the water waiting for a wave to come so they can surf. one surfercatches a wave and rides it while a surfer rides the same wave in the opposite direction while dodging other surfers sitting on their boards.", "source": "hellaswag"}
{"text": "A scoreboard is shown at a game. Several players run onto the field, and play a game of lacrosse. the playersfight over the ball, trying to win.", "source": "hellaswag"}
{"text": "A large group of people are seen riding exercise bikes while wearing santa hats. the camerapans all around the people working out and shows a man leading in front.", "source": "hellaswag"}
{"text": "A large group of people are seen riding exercise bikes while wearing santa hats. The camera pans all around the people working out and shows a man leading in front. the groupcontinues to ride together in different shots while following the man in front.", "source": "hellaswag"}
{"text": "Two man stand facing the camera. One man speaks the camera. the two menthen walk over to an exercise machine.", "source": "hellaswag"}
{"text": "Two man stand facing the camera. One man speaks the camera. The two men then walk over to an exercise machine. the talking mancontinues to talk with the other man demonstrates exercises.", "source": "hellaswag"}
{"text": "A man is talking to another man in a parking lot. They take tubes to the top of a hill. theythen tube down the snowy hill.", "source": "hellaswag"}
{"text": "A young girl stands in a gym wearing a cheerleader outfit. The girl performs several routines for the crowd. the girlfinishes and the crowd applauds.", "source": "hellaswag"}
{"text": "A woman is seen close up to the camera. shethen begins performing a set of sit ups on a ball.", "source": "hellaswag"}
{"text": "A girl is shown inside her bedroom. sheapplies foundation to her skin.", "source": "hellaswag"}
{"text": "A girl is shown inside her bedroom. She applies foundation to her skin. shethen applies lipstick and eye makeup.", "source": "hellaswag"}
{"text": "A man stands on a ladder holding wall paper on a wall. The man takes one hand and scraps the wall paper to the wall. the manthen applies more wall paper until the wall is covered.", "source": "hellaswag"}
{"text": "The man takes one hand and scraps the wall paper to the wall. The man then applies more wall paper until the wall is covered. the manthen cuts out excess wall paper out of the corners and edges.", "source": "hellaswag"}
{"text": "A man riding a horse chases a calf. The man lassos the calf. the manjumps off the horse and ties up the calf.", "source": "hellaswag"}
{"text": "A man riding a horse chases a calf. The man lassos the calf. The man jumps off the horse and ties up the calf. the manwalks back to his horse and mounts it.", "source": "hellaswag"}
{"text": "Several individuals are shown hitting the badminton shuttlecock in turn. a manstands still on a badminton court.", "source": "hellaswag"}
{"text": "The man maneuvers along some of the lines in the court. A dashed line outlines a square area on the court. the manmoves within the square.", "source": "hellaswag"}
{"text": "A pregnant woman is standing in a room. She dips wall paper into a black bucket. sheputs the wall paper on the wall of a shelf behind her.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about a soccer tournament. from several different countriesare shown playing games and receiving awards during several different parts of the tournament.", "source": "hellaswag"}
{"text": "A couple of men are on the side of a bike path. theyare trying to work on fixing a bent tire.", "source": "hellaswag"}
{"text": "A man is standing inside a building. He is talking while holding a bike. heholds up the bike while he talks about it.", "source": "hellaswag"}
{"text": "A woman is riding on a pair of water skis in a lake. sheholds onto a rope attached to a boat as she skis.", "source": "hellaswag"}
{"text": "Two women talk to the camera from a stage in front of a large sign before cutting away to a young woman standing in front of and demonstrating the use of an upside down christmas tree. two womensit on stage, one holding an electronic tablet, while talking to each other and then to the camera.", "source": "hellaswag"}
{"text": "A man is seen moving around and leads into a man with his arms out. A close up of a wakeboard is shown and a woman puts on a lifejacket. more peopleare seen sitting in the water and ride on the board behind the boat.", "source": "hellaswag"}
{"text": "A close up of a wakeboard is shown and a woman puts on a lifejacket. More people are seen sitting in the water and ride on the board behind the boat. a manis seen driving the boat as they continue to ride along.", "source": "hellaswag"}
{"text": "A man stands behind a bar. The man starts talking to the camera. the manthen begins creating and mixing a cocktail.", "source": "hellaswag"}
{"text": "A man is standing behind a restaurant bar. the manplaces a glass on the bar.", "source": "hellaswag"}
{"text": "A kneeing man talks to the camera. the manuses some shoe polish to polish a pair of black shoes.", "source": "hellaswag"}
{"text": "A kneeing man talks to the camera. The man uses some shoe polish to polish a pair of black shoes. the manholds up and displays the polished shoes.", "source": "hellaswag"}
{"text": "A man holds a discus while swinging his arm. The man swings and throws the discus. the manwatches the discus fly.", "source": "hellaswag"}
{"text": "A tall, thin black male athlete is standing on a track asking the crowd to clap for him. once heis ready, he takes off down the runway and does his steps for a triple jump before finally landing in the pit.", "source": "hellaswag"}
{"text": "Three woman are seen speaking to the camera and begin dancing together. The women move all around the room while dancing together. thecontinue dancing with one another and end by holding a pose.", "source": "hellaswag"}
{"text": "People are playing indoor soccer in an arena. People are cheering in the crowd watching. four men in suitsare sitting behind a table.", "source": "hellaswag"}
{"text": "Two men are seen speaking to one another while one holds a guitar. another manis seen off in the distance and the man with the guitar begins playing.", "source": "hellaswag"}
{"text": "A short intro video appears with people playing various sports. the videothen goes into tennis and a tennis player explaining his technique.", "source": "hellaswag"}
{"text": "A short intro video appears with people playing various sports. The video then goes into tennis and a tennis player explaining his technique. thereis text that appears on the screen describing various aspects of tennis, where it's played, the setup and rules.", "source": "hellaswag"}
{"text": "A young child is seen swinging an ax and cutting up wood. other peopleare seen standing around a fire and speaking to one another.", "source": "hellaswag"}
{"text": "A man is wearing a large gold necklace. Several people are shown inside a warehouse. theybegin skateboarding up and down the ramps.", "source": "hellaswag"}
{"text": "An athlete competes in a long jump competition in a track and field course. The long jumper fouls on numerous tries. the long jumperclaps his hands to get the crowd behind him as he tries his final long jump and completes a perfect jump.", "source": "hellaswag"}
{"text": "A stationary bike appears with the words \"h8715 carbon bike gsg\" above it. Video and photos of the bike are shown followed by a woman adjusting the seat of the bike. sheputs on a heart monitor and starts using the connected bike.", "source": "hellaswag"}
{"text": "A young woman is standing in the middle of a gym with two dumb bells in her hands and a microphone attached to her head. when the ladyfinishes talking, she begins riding the elliptical before doing a set of lifting dumb bells.", "source": "hellaswag"}
{"text": "A young woman is standing in the middle of a gym with two dumb bells in her hands and a microphone attached to her head. When the lady finishes talking, she begins riding the elliptical before doing a set of lifting dumb bells. shethen returns on the bike and continues instructing the glass as the other women in the classroom mimic her behavior.", "source": "hellaswag"}
{"text": "A guy showing something while bunch of people are behind him drinking. hecontinues on reading and drinks a liquid in the cup.", "source": "hellaswag"}
{"text": "People are sitting in bleachers of a gym. a womanwalks onto the stage and begins to dance.", "source": "hellaswag"}
{"text": "A man wearing jeans and a black shirt is walking on a large yard filled with leaves and is carrying a large thin wooden board. the manthen bends down and puts the wooden board on the grass.", "source": "hellaswag"}
{"text": "A man wearing jeans and a black shirt is walking on a large yard filled with leaves and is carrying a large thin wooden board. The man then bends down and puts the wooden board on the grass. the manthen starts pushing the board on the grass and he begins to move leaves very quickly from one end of the yard to the next and does this three times.", "source": "hellaswag"}
{"text": "A man is kneeling in sand. a mantakes a shovel and begins filling a bucket with sand.", "source": "hellaswag"}
{"text": "Two men are seen speaking to the camera holding lacrosse sticks. The men pretend to hit and push one another while still speaking. theycontinue to demonstrate moves while looking to the camera.", "source": "hellaswag"}
{"text": "A close up of a pool table is shown when two people walk into frame. the peoplethen begin playing a game of pool with one another.", "source": "hellaswag"}
{"text": "A boy sits down at a keyboard in a room. the personplays a song on the keyboard.", "source": "hellaswag"}
{"text": "A boy sits down at a keyboard in a room. The person plays a song on the keyboard. the friendswatch as the boy plays a song.", "source": "hellaswag"}
{"text": "One man puts on a jacket on while the camera pans around to more people decorating. close ups of decorationsare shown as well as close ups of people.", "source": "hellaswag"}
{"text": "A man is wearing headphones while seated in a room. heis using his hands to play a pair of drums.", "source": "hellaswag"}
{"text": "A man is wearing headphones while seated in a room. He is using his hands to play a pair of drums. hecontinues to play throughout the video.", "source": "hellaswag"}
{"text": "The outside of a building is shown on a snowy day. several tracks from shoesare seen in the sidewalk.", "source": "hellaswag"}
{"text": "The outside of a building is shown on a snowy day. Several tracks from shoes are seen in the sidewalk. a manuses a scraper to wipe the snow off his car.", "source": "hellaswag"}
{"text": "A man is seen walking into a barber shop with others and one sitting in a chair. hespeaks to the hairdresser and the man begins cutting his hair.", "source": "hellaswag"}
{"text": "A man is seen walking into a barber shop with others and one sitting in a chair. He speaks to the hairdresser and the man begins cutting his hair. hefinishes the cut and the man smiles back and speaks.", "source": "hellaswag"}
{"text": "Two men are shown speaking that leads into clips of a soccer match. teammates high five one another and continue playing all along the field.", "source": "hellaswag"}
{"text": "Two men are shown speaking that leads into clips of a soccer match. Team mates high five one another and continue playing all along the field. the teamscontinue to play against one another while the man speaks to the camera.", "source": "hellaswag"}
{"text": "A man is running down a track by a field. hetakes a huge leap into a sand pit.", "source": "hellaswag"}
{"text": "A women is in a bathtub full of water. She has shaving cream on her legs. shebegins to shave her legs.", "source": "hellaswag"}
{"text": "A child opens a faucet and wet his hands in the sink. Then, the child takes soap on his hand, open the faucet and wash his hands. after, he is instructed to dry his hands, but he doesn't know how to take paper from a dispenser.", "source": "hellaswag"}
{"text": "A view is seen of a turbulent ocean in a cloudy sky. a manis attempting to keep his sail upright.", "source": "hellaswag"}
{"text": "A closeup of a plate of cookies is shown, with more cookies and a jar of milk in the background. a bowlis shown with a series of ingredients added and then mixed.", "source": "hellaswag"}
{"text": "A bowl is shown with a series of ingredients added and then mixed. A second bowl is shown with ingredients added and then mixed. the second bowlis mixed into the first bowl.", "source": "hellaswag"}
{"text": "A second bowl is shown with ingredients added and then mixed. The second bowl is mixed into the first bowl. the mixtureis covered by plastic wrap.", "source": "hellaswag"}
{"text": "A second bowl is shown with ingredients added and then mixed. The second bowl is mixed into the first bowl. The mixture is covered by plastic wrap. the ovenis shown being turned on.", "source": "hellaswag"}
{"text": "The second bowl is mixed into the first bowl. The mixture is covered by plastic wrap. The oven is shown being turned on. a baking parchmentis placed on a baking tray.", "source": "hellaswag"}
{"text": "The mixture is covered by plastic wrap. The oven is shown being turned on. A baking parchment is placed on a baking tray. the mixtureis shaped into balls.", "source": "hellaswag"}
{"text": "The oven is shown being turned on. A baking parchment is placed on a baking tray. The mixture is shaped into balls. the ballsare rolled in white powder and then placed on the baking sheet.", "source": "hellaswag"}
{"text": "The mixture is shaped into balls. The balls are rolled in white powder and then placed on the baking sheet. the baked cookiesare placed on a rack.", "source": "hellaswag"}
{"text": "A man is standing in the middle of an obstacle course. He and other people are gearing up to fight. theyengage in a game of paintball shooting.", "source": "hellaswag"}
{"text": "A group of fencing students in a gym are practicing. a \" daily bruin \" logois overlaid on the screen.", "source": "hellaswag"}
{"text": "A group of fencing students in a gym are practicing. A \"daily bruin\" logo is overlaid on the screen. thereare two fencing opponents in the center of the screen.", "source": "hellaswag"}
{"text": "A \"daily bruin\" logo is overlaid on the screen. There are two fencing opponents in the center of the screen. weare concentrated on these two for the duration.", "source": "hellaswag"}
{"text": "There are two fencing opponents in the center of the screen. We are concentrated on these two for the duration. the matchis interrupted only by an interview with the fencing students.", "source": "hellaswag"}
{"text": "There is an intro with fire in the background and a picture of fangoers, that says cork v wexford all ireland semi final 2003. menare shown playing a game on a large field.", "source": "hellaswag"}
{"text": "There is an intro with fire in the background and a picture of fangoers, that says cork v wexford all ireland semi final 2003. Men are shown playing a game on a large field. the crowdis cheering and wearing colorful outfits.", "source": "hellaswag"}
{"text": "Men are shown playing a game on a large field. The crowd is cheering and wearing colorful outfits. the men on the fieldhit the ball back and forth with sticks to make goals in the nets.", "source": "hellaswag"}
{"text": "A person is sitting down putting makeup on their face. There is an open laptop on the desk in front of them. theyturn around and talk to the camera.", "source": "hellaswag"}
{"text": "A dog is sitting on a table. A person is shaving the dogs hair. the dogis trying to bite the person cutting its hair.", "source": "hellaswag"}
{"text": "There is an intro that shows four people in different costumes, one in a green shirt, one in red, one in blue, and one in red and white stripes. the man with the red striped outfitsnaps his fingers and the name of the show appears.", "source": "hellaswag"}
{"text": "Then there is an old man who is sitting on a chair and talking, while another man listens. Then the scene cuts to a soccer game that appears to be a parody team game. at the end, the four man are shown again and then the logo of the show, and finally a website address is shown.", "source": "hellaswag"}
{"text": "A boy walks into the center of a court in front of judges. hebegins to jump using a jump rope.", "source": "hellaswag"}
{"text": "This man walks in the middle of the street and puts the case down while the saxophone is in there. then heis shown taking parts out to put the saxophone together where there isn't anyone really looking.", "source": "hellaswag"}
{"text": "Then he is shown taking parts out to put the saxophone together where there isn't anyone really looking. when he's finished, he starts to play the saxophone using his mouth and his fingers.", "source": "hellaswag"}
{"text": "A close up bathroom supplies are shown as well as a faucet running. A person's hands are then seen scrubbing soap into their hands. finally theywash off the soap under the faucet.", "source": "hellaswag"}
{"text": "A girl is on a basketball court performing a routine with a baton. another girlis shown doing a separate baton routine.", "source": "hellaswag"}
{"text": "Two men are seen playing ping pong and a man speaks to the camera. Several people are shown playing beer pong as well as speaking to the camera. the peoplecontinue to play as others speak to the camera.", "source": "hellaswag"}
{"text": "A man puts goggles and skis on. hestarts skiing down a hill of snow.", "source": "hellaswag"}
{"text": "He starts skiing down a hill of snow. A person is setting up a camera next to a lake. peopleare sitting on a ski lift.", "source": "hellaswag"}
{"text": "A seated man wearing headphones plays a guitar. the manstops playing and leans forward.", "source": "hellaswag"}
{"text": "A man stands in front of a shrub and talks to the camera. the manbegins pruning the shrub.", "source": "hellaswag"}
{"text": "A girl does cartwheels in a back yard. another girlwatches from a window.", "source": "hellaswag"}
{"text": "A girl does cartwheels in a back yard. Another girl watches from a window. then the first girldoes a hand stand.", "source": "hellaswag"}
{"text": "A girl does cartwheels in a back yard. Another girl watches from a window. Then the first girl does a hand stand. the 2nd girlcomes outside to talk to the first girl.", "source": "hellaswag"}
{"text": "Two guys stand in a boxing ring with their gloved hands covering their facial profiles . two guysare boxing in a boxing ring.", "source": "hellaswag"}
{"text": "Two guys stand in a boxing ring with their gloved hands covering their facial profiles . Two guys are boxing in a boxing ring. a guyattacks repeatedly, kicking and punching.", "source": "hellaswag"}
{"text": "A man walks a tight rope hanging over a pool. The man falls in the pool. Another man walks a tight rope in a park. that manfalls from his tightrope.", "source": "hellaswag"}
{"text": "The man falls in the pool. Another man walks a tight rope in a park. That man falls from his tightrope. various peopleare seen walking different tight ropes and falling.", "source": "hellaswag"}
{"text": "A white sand covered beach is shown by the ocean. A little girl wakes up and rises her sister. theyrun to the beach to play in the sand together.", "source": "hellaswag"}
{"text": "A man is seen sitting in a chair with shoes in between him. The man then puts on the shoes and take them off. hemoves his hands around in the end.", "source": "hellaswag"}
{"text": "A fire is seen being lit. The fire spreads all along the sand. the firecontinues going up higher and higher.", "source": "hellaswag"}
{"text": "The woman takes a cookie cutter and cuts cookie dough. The woman then takes the cut dough and puts it on a stick. the womancontinues this process and puts the sticks of dough onto a baking sheet.", "source": "hellaswag"}
{"text": "A man is plastering a ceiling. the manturns away from the ceiling and looks down.", "source": "hellaswag"}
{"text": "The man turns away from the ceiling and looks down. A male hands over the metal plaster holder to a guy on the floor. the guyhands the male another metal plaster holder.", "source": "hellaswag"}
{"text": "A male hands over the metal plaster holder to a guy on the floor. The guy hands the male another metal plaster holder. the guyputs more plastering clay on the metal.", "source": "hellaswag"}
{"text": "A small monkey is walking along a branch. the monkeystops and eats something in its hand.", "source": "hellaswag"}
{"text": "A background with text pops up briefly. a tai chi instructorbegins a stance routine and is seen shifting his weight to either leg multiple times before briefly returning to his original stance.", "source": "hellaswag"}
{"text": "A tai chi instructor begins a stance routine and is seen shifting his weight to either leg multiple times before briefly returning to his original stance. hethen begins a second routine that has him facing either direction for a brief period of time.", "source": "hellaswag"}
{"text": "A tai chi instructor begins a stance routine and is seen shifting his weight to either leg multiple times before briefly returning to his original stance. He then begins a second routine that has him facing either direction for a brief period of time. hedoes this until he comes back to his original starting position before the video ends.", "source": "hellaswag"}
{"text": "People skateboard on a road where cars are passing. one personstaggers and falls from the skateboard, and only the road and the sky can be seen.", "source": "hellaswag"}
{"text": "People skateboard on a road where cars are passing. One person staggers and falls from the skateboard, and only the road and the sky can be seen. then, the person continues skateboarding and falls again on the road.", "source": "hellaswag"}
{"text": "One person staggers and falls from the skateboard, and only the road and the sky can be seen. Then, the person continues skateboarding and falls again on the road. after, the person shows his injured legs and the broken shin pads and tennis shoes.", "source": "hellaswag"}
{"text": "Two men are seen passing around a ball in a pool while others swim around. the menplay with one another all around the pool.", "source": "hellaswag"}
{"text": "A young boy is sitting down in a chair with a grey hoodie on getting his hair done. as the cameramoves, you can see a young woman standing in a chair blow drying his hair.", "source": "hellaswag"}
{"text": "A young boy is sitting down in a chair with a grey hoodie on getting his hair done. As the camera moves, you can see a young woman standing in a chair blow drying his hair. alsoin the bathroom, is another young woman holding the camera and another boy is standing in the door way of the bathroom watching.", "source": "hellaswag"}
{"text": "Also in the bathroom, is another young woman holding the camera and another boy is standing in the door way of the bathroom watching. once the dryinghas finished, the boy grabs the blow dryer and starts to blow dry his own hair.", "source": "hellaswag"}
{"text": "A boy is wearing hockey gear in the street. He tries to defend the goal as they play. heuses his stick to push the puck away.", "source": "hellaswag"}
{"text": "A little girl is walking outside a house. sheis holding a long leash.", "source": "hellaswag"}
{"text": "An intro screen appears on a black screen that look like a white square that has yellow and blue drawings on it and words on the screen put together say \"vi do vet tagliare le unghie al gatto\". a vet wearing scrubsis holding the left front paw of a black and white cat while someone else not in scrubs is also assisting.", "source": "hellaswag"}
{"text": "A vet wearing scrubs is holding the left front paw of a black and white cat while someone else not in scrubs is also assisting. a white screenappears and it includes a diagram of a cat's nails, the names of the parts of the nails, and where they should cut the nail.", "source": "hellaswag"}
{"text": "A gymnast uses a long pole to approach a vault. hevaults onto the pole and into the air.", "source": "hellaswag"}
{"text": "A guy is playing an accordion on a stage. The guy stops playing the accorion. The guy points to the audience and orchestra. the guyslightly bows his head.", "source": "hellaswag"}
{"text": "A lady combs long, red hair. The lady flips the black comb and uses it to measure. the ladyparts the hair and cuts the ends.", "source": "hellaswag"}
{"text": "The lady flips the black comb and uses it to measure. The lady parts the hair and cuts the ends. the ladycombs the hair to remove the parts and moves the comb around the cuts edges.", "source": "hellaswag"}
{"text": "A woman in bikini is swimming under the sea. A reflection of a person on the water is shown riding a surfboard. the womanswims in the water and she is close to the corals and fishes.", "source": "hellaswag"}
{"text": "A man is talking outside in a parking lot. heshows a funnel to the camera as he talks.", "source": "hellaswag"}
{"text": "A man is talking outside in a parking lot. He shows a funnel to the camera as he talks. hethen uses the funnel to clear snow from the outside of a vehicle.", "source": "hellaswag"}
{"text": "A crowd is gathered in a rodeo ring. a manrides a horse into the middle of the ring.", "source": "hellaswag"}
{"text": "Two people kayak on a rough, narrow, body of water surrounded by rocks using paddles to navigate the water, later on the y kayak off of rocks and slide into the water. the peoplekayak under a bridge where people are jumping into the water to swim.", "source": "hellaswag"}
{"text": "Two people kayak on a rough, narrow, body of water surrounded by rocks using paddles to navigate the water, later on the y kayak off of rocks and slide into the water. The people kayak under a bridge where people are jumping into the water to swim. at the enda person flips the kayak going under water briefly before turning themselves right side up in the water again.", "source": "hellaswag"}
{"text": "A man walks into a courtyard holding a child and proceeded to walk into a house starts building a structure. hemoves outdoors where he continues to complete the structure with sanding and paint.", "source": "hellaswag"}
{"text": "A man walks into a courtyard holding a child and proceeded to walk into a house starts building a structure. He moves outdoors where he continues to complete the structure with sanding and paint. hetakes the structure to an open area where it is tested out by several skateboarders.", "source": "hellaswag"}
{"text": "Kids are standing in a line in front of a white table. kidsare playing hopscotch in an open area and peolpe are gathered around.", "source": "hellaswag"}
{"text": "Kids are standing in a line in front of a white table. Kids are playing hopscotch in an open area and peolpe are gathered around. in the backgrounda lot of kids are standing and playing.", "source": "hellaswag"}
{"text": "The man in gray shirt is standing at the beach. the manis pulling the threads of the kite with his both hands.", "source": "hellaswag"}
{"text": "The man in gray shirt is standing at the beach. The man is pulling the threads of the kite with his both hands. the manis looking up as he fly the kite, he walked near the water and continue to fly his kite.", "source": "hellaswag"}
{"text": "The woman put chocolate in a bain marie, add butter and mix them with a spatula. The woman spread butter and chocolate on bread slices grate cheese on it. womantoast the bread and slice in parts.", "source": "hellaswag"}
{"text": "The second girl is much larger than the other girl and ends up moving her a tad bit off of the slide and using her to stop. once the little girlrecoups, they both run off of the slide and onto another piece at the park.", "source": "hellaswag"}
{"text": "The divers are swimming near the sea bed along with sea life and several sea creatures. There are sea turtles and sea urchins swimming across the ocean. one of the diversgoes near a some sort of a man made structure that has sunk into the ocean.", "source": "hellaswag"}
{"text": "One of the divers goes near a some sort of a man made structure that has sunk into the ocean. The other divers wave as the continue swimming in the ocean. a large stingrayis swimming alongside some small fish.", "source": "hellaswag"}
{"text": "A large stingray is swimming alongside some small fish. Several scuba divers are seen swimming with a sea turtle. the scuba diverswave as they finish their journey and swim back up to the surface of the ocean to get back into their boats.", "source": "hellaswag"}
{"text": "A person is riding in a raft boat. They are dragging a person on water skis behind them. the manis weaving back and forth in the water.", "source": "hellaswag"}
{"text": "A worn out dresser is inside a garage. A man shows how to use pieces of board to repair the furniture. headds new boards before nailing them together.", "source": "hellaswag"}
{"text": "Two young boys are standing in the room with two tennis rackets in their hand surrounded by three white walls and a glass wall behind them. one of the boysthen takes the ball and bounces it against the wall and the two begin taking turns hitting the ball back and forth.", "source": "hellaswag"}
{"text": "One of the boys then takes the ball and bounces it against the wall and the two begin taking turns hitting the ball back and forth. after sometime, they aren't able to keep the ball up and one boy starts to bounce the ball up and down on racket by himself.", "source": "hellaswag"}
{"text": "After sometime, they aren't able to keep the ball up and one boy starts to bounce the ball up and down on racket by himself. the gamethen continues on in the same fashion as the people on the other side of the glass watches them play with each other.", "source": "hellaswag"}
{"text": "A marching band performs in a field and in a gym moving around while playing. the marching bandalign in the street with the instruments.", "source": "hellaswag"}
{"text": "A marching band performs in a field and in a gym moving around while playing. The marching band align in the street with the instruments. after, people play in the marching band in different places.", "source": "hellaswag"}
{"text": "The marching band align in the street with the instruments. After, people play in the marching band in different places. the marching bandperforms on front a building and other places.", "source": "hellaswag"}
{"text": "After, people play in the marching band in different places. The marching band performs on front a building and other places. a manpass on front the marching band holding a camera.", "source": "hellaswag"}
{"text": "They keep fighting and practicing and being very physical with one another not being very kind at all. one of the mengrabs the other man by his arm and starts to pin him down.", "source": "hellaswag"}
{"text": "A girl in a blue dress plays hopscotch hopping in the squares. The girl wearing a pink dress hops in the hop scotch course. the girl in the blue dresshops for a second time.", "source": "hellaswag"}
{"text": "Two girls are sitting on a beach. each girltakes turns filling a pal with sand.", "source": "hellaswag"}
{"text": "Two girls are sitting on a beach. Each girl takes turns filling a pal with sand. the girlsthen make a sand castle.", "source": "hellaswag"}
{"text": "A swimmer lifts his arms before and prepares for a dive on the platform. The swimmer dives into an olympic pool from the platform. the swimmersurfaces and swims over the side of the pool.", "source": "hellaswag"}
{"text": "A black poodle is walking down a concrete sidewalk on a red leash. as the dogcontinues walking down the sidewalk, he stops at every set of bricks and begin to smell around them.", "source": "hellaswag"}
{"text": "As the dog continues walking down the sidewalk, he stops at every set of bricks and begin to smell around them. whenfinished, the dog walks across the road and begins sniffing everything on the other side including grass, garbage bags, and the bottom of the doors.", "source": "hellaswag"}
{"text": "A cat pulls a dog on a leash. The dog follows the cat pulling it on the leash. the catpulls the dog up stairs on the leash.", "source": "hellaswag"}
{"text": "A guy is making a campfire with a blowtorch. People are standing around the campfire. a manpicks up sticks from the ground.", "source": "hellaswag"}
{"text": "A guy is making a campfire with a blowtorch. People are standing around the campfire. A man picks up sticks from the ground. the mangoes closer to the campfire and adds a stick to it.", "source": "hellaswag"}
{"text": "People are putting up a slack line. peopleare walking on the slack line.", "source": "hellaswag"}
{"text": "A man is on one knee talking to the camera in a gym. The man points to his knee and grabs a resistance bar. the mantakes the resistance bar and being to demonstrate exercises.", "source": "hellaswag"}
{"text": "The clip flips, and the guy is closer to the camera. The phone number and credits associated with the clip are shown. the guystops talking and looks straight at the camera.", "source": "hellaswag"}
{"text": "We see a game of rock em sock em style robots on a computer screen cut with images of the man narrating in the lower left corner. one characterfalls off the map and a third character joins the fight.", "source": "hellaswag"}
{"text": "A woman and a toddler pile dry dead leaves with rakes. then, the toddler jumps on the pile of leaves and spreads them.", "source": "hellaswag"}
{"text": "A woman and a toddler pile dry dead leaves with rakes. Then, the toddler jumps on the pile of leaves and spreads them. after, the woman continue piling the leaves.", "source": "hellaswag"}
{"text": "There are several body builders showing their weight training exercises with weight bars and arm wrestling techniques. two of the body builders armwrestle on a table while another person is watching them.", "source": "hellaswag"}
{"text": "There are several body builders showing their weight training exercises with weight bars and arm wrestling techniques. Two of the body builders arm wrestle on a table while another person is watching them. after hesignals the body builders to start, they begin arm wrestling.", "source": "hellaswag"}
{"text": "Two of the body builders arm wrestle on a table while another person is watching them. After he signals the body builders to start, they begin arm wrestling. both the body buildersuse all their force and concentration while they try to take the opponent down.", "source": "hellaswag"}
{"text": "After he signals the body builders to start, they begin arm wrestling. Both the body builders use all their force and concentration while they try to take the opponent down. theycontinue using force as they pivot their elbows to push their opponent's arm in the opposite direction.", "source": "hellaswag"}
{"text": "A man riding the horse and shot is arrow using a bow. One man hit the man's back and fell off the horse. the manis in the battle field fighting other men and, and then they ride the horses in the field.", "source": "hellaswag"}
{"text": "A row of bows is shown in an armory. personis holding a bow and talking in front of the camera next to another man.", "source": "hellaswag"}
{"text": "A person sitting down at a wooden table grabs a black piece of square cloth and begins placing objects on it. After, a brown suede shoe appears and the man begins cleaning it with a small white brick. next, he grabs a smaller wooden brush, dips it into some liquid in a cap and cleans the boot.", "source": "hellaswag"}
{"text": "Next, he grabs a smaller wooden brush, dips it into some liquid in a cap and cleans the boot. when all of the latheris gone, the process continues until the boot is finally dry.", "source": "hellaswag"}
{"text": "A text intro leads into a picture of a chair. several more pictures of the chairare shown one after the other.", "source": "hellaswag"}
{"text": "A text intro leads into a picture of a chair. Several more pictures of the chair are shown one after the other. the chairis still shown and ends with text.", "source": "hellaswag"}
{"text": "A man is sitting down on a chair. He stands up and beings doing karate moves. another manwalks in and they begin fighting.", "source": "hellaswag"}
{"text": "A single hand of an artist is painting a picture on canvas. with delicate strokes, the images of green are seen.", "source": "hellaswag"}
{"text": "A single hand of an artist is painting a picture on canvas. With delicate strokes, the images of green are seen. with more work, the image begins to take shape in that of a flower.", "source": "hellaswag"}
{"text": "With more work, the image begins to take shape in that of a flower. the main part of the picturecomes to life when the white flower petals are seen.", "source": "hellaswag"}
{"text": "A woman is in a kitchen, holding a cookie dough ball. She eats it, then shows a table covered in ingredients. sheshows step by step how to mix, place, and bake the balls.", "source": "hellaswag"}
{"text": "A person is seen sitting on the couch. the personthen puts one shoe on then the other.", "source": "hellaswag"}
{"text": "A person is seen sitting on the couch. The person then puts one shoe on then the other. sheshows off her shoes to the camera.", "source": "hellaswag"}
{"text": "Several people are seen skating around the ice in black and white. the groupleads into a large game of ice hockey.", "source": "hellaswag"}
{"text": "Several women are dancing in sprinklers on a lawn. theyare then seen wearing cheerleader clothes as they do several dance moves.", "source": "hellaswag"}
{"text": "A man is inside a work shop. He is working to replace the tire on a bike. heremoves the rubber tread and replaces it.", "source": "hellaswag"}
{"text": "Two men demonstrate how to apply tiling to a ceiling using different tools and themselves in action as the demonstration. a manstands in a room over a laid out selection of tiles and measures them with a measuring tape and then cuts them with a ruler and cutting device.", "source": "hellaswag"}
{"text": "A man stands in a room over a laid out selection of tiles and measures them with a measuring tape and then cuts them with a ruler and cutting device. the manthen joins another man on a ladder as they begin and end putting the tiles on the ceiling.", "source": "hellaswag"}
{"text": "A man in on his knees in an empty room. heholds up a patch of carpet and starts talking.", "source": "hellaswag"}
{"text": "A man in on his knees in an empty room. He holds up a patch of carpet and starts talking. thethen demonstrates how to install flooring.", "source": "hellaswag"}
{"text": "A little girl is standing on the sidewalk. A dog wearing two pink casts stands on its back legs and walks with her. a manwalks in front of the dog.", "source": "hellaswag"}
{"text": "A woman is riding on an elliptical machine. She uses the pedals and handle bars to steer as she goes. shecontinues riding before an ad for the trainer appears.", "source": "hellaswag"}
{"text": "A boy stands next to a pinata with a stick in his hand. the boytakes a swing at the pinata and misses.", "source": "hellaswag"}
{"text": "A woman is seen running down a track and into a sand pit. Her run is shown again as she walks away. shecheers in the end and claps her hands while hugging others.", "source": "hellaswag"}
{"text": "The boy and the man sit and the referee put his hand on the man's hand then removers it to signal the start of the race. the man and the boy armwrestle as the boy grimaces.", "source": "hellaswag"}
{"text": "The boy and the man sit and the referee put his hand on the man's hand then removers it to signal the start of the race. The man and the boy arm wrestle as the boy grimaces. the manlets the boy win and jumps up pretending to be upset.", "source": "hellaswag"}
{"text": "The man and the boy arm wrestle as the boy grimaces. The man lets the boy win and jumps up pretending to be upset. the refereeholds the boys hand in the air and a man hands the boy a sucker.", "source": "hellaswag"}
{"text": "A man wearing a tie is talking to the camera. heshows off several bottles of liquor as he talks.", "source": "hellaswag"}
{"text": "A man wearing a tie is talking to the camera. He shows off several bottles of liquor as he talks. hepours them into shakers, then mixes them and pours for serving.", "source": "hellaswag"}
{"text": "A man jumps onto a balance beam. He begins doing a gymnastics routine on the balance beam. hedismounts and lands on a blue mat next to the beam.", "source": "hellaswag"}
{"text": "Little kid is standing next to a sink holding a small cloth the kid cleans the soap bottle. The kid holds a cleaner and cleans the sink and polish the sink with a cloth. kidis standing in a bathroom cleaning the sink.", "source": "hellaswag"}
{"text": "A view is seen of the ocean with a big boat in it. Another boat appears, then we see people watching waves. a manis water surfing behind a boat.", "source": "hellaswag"}
{"text": "A number of individuals swim in a pool and play with balls, with other individuals standing or sitting ashore in the background. one of the individuals in the waterclimbs ashore and sits.", "source": "hellaswag"}
{"text": "A number of individuals swim in a pool and play with balls, with other individuals standing or sitting ashore in the background. One of the individuals in the water climbs ashore and sits. an individualbriefly moves across the foreground of the camera.", "source": "hellaswag"}
{"text": "A man is sitting in a parking lot drinking a soda. He puts on his safety gear. hegets up and runs and jumps on a pair of stilts.", "source": "hellaswag"}
{"text": "A jet ski is on the sand. A person is tied to the back of it. the jet skitakes off onto the water.", "source": "hellaswag"}
{"text": "A person is seen performing tricks with a frisbee and dog. the manthrows the frisbee all around while the dog jumps around him.", "source": "hellaswag"}
{"text": "A person is seen performing tricks with a frisbee and dog. The man throws the frisbee all around while the dog jumps around him. the twocontinue performing tricks back and fourth.", "source": "hellaswag"}
{"text": "Woman scrubs dirty clothes using a brush. the womandips the clothes in clean water.", "source": "hellaswag"}
{"text": "Woman scrubs dirty clothes using a brush. The woman dips the clothes in clean water. womansqueezes all the extra water out of the clothing.", "source": "hellaswag"}
{"text": "A man is playing wall ball in a room. hehits the ball against the wall several times.", "source": "hellaswag"}
{"text": "An intro is shown that says \"mcgill music com sax school\". There is a man playing a saxophone, and then he talks for awhile. hedemonstrates a few notes and how you can change the pitch.", "source": "hellaswag"}
{"text": "Man is walking to a van and is holding a foam head. The man starts cleaning the window taking out the snow fom the car. the manextends the pole of the head and ake out the snow from the car roof.", "source": "hellaswag"}
{"text": "A group of people are seen riding around on horses and speaking to one another. several areas of landare shown as they people continue to ride around and speak to one another.", "source": "hellaswag"}
{"text": "A gymnast is seen standing ready before a platform. the manthen begins flipping down the track while others watch on the side.", "source": "hellaswag"}
{"text": "A gymnast is seen standing ready before a platform. The man then begins flipping down the track while others watch on the side. hecontinues flipping and ends with his arms out.", "source": "hellaswag"}
{"text": "Two people are boxing on a mat. theystop and step away from each other.", "source": "hellaswag"}
{"text": "Man is holding a contact lenses case in front of a mirror and open it. the womanwash her hands takes out the lenses and holds a contact with her right hand and put it on the right eye.", "source": "hellaswag"}
{"text": "The outside of a building is shown. A man in a hat is shaving someone's finger. hebegins to tattoo something onto the side of the finger.", "source": "hellaswag"}
{"text": "Another man wearing black shorts and a red and white shirt is also taking his turn at lifting the heavyweights on the barbell, then briefly over his head then drops them to the ground and does this four times in a row. a smaller manis now attempting to lift the barbell with the heavyweights, but he can only lift them three times to his waist level then drops them.", "source": "hellaswag"}
{"text": "A smaller man is now attempting to lift the barbell with the heavyweights, but he can only lift them three times to his waist level then drops them. a larger shirtless manis standing in front of a mirror and he's also only lifting them to his waist a four times, then drops them and walks off.", "source": "hellaswag"}
{"text": "A man is seen pushing a lawn mower around the yard. a small childfollows behind the man with a toy lawn mower.", "source": "hellaswag"}
{"text": "A man is seen bending down near lawn flamingos hitting a ball. another manis seen hitting balls past the flamingos in the lawn.", "source": "hellaswag"}
{"text": "A couple of men are talking to the camera inside a club. They set up a table with cups and balls. theyare engaged in a game of beer pong.", "source": "hellaswag"}
{"text": "An animation of two people fighting in a boxing ring is shown. a manstands on the ropes and jumps onto another man.", "source": "hellaswag"}
{"text": "An animation of two people fighting in a boxing ring is shown. A man stands on the ropes and jumps onto another man. peoplesit in the stands and watch them.", "source": "hellaswag"}
{"text": "Some feet with ballerina shoes on are seen in front of cabinets and a fridge. the personsteps back and ties the shoe on the left.", "source": "hellaswag"}
{"text": "Some feet with ballerina shoes on are seen in front of cabinets and a fridge. The person steps back and ties the shoe on the left. then sheties the shoe on the right.", "source": "hellaswag"}
{"text": "A young man is seen kneeling down before a set of shoes. He speaks to the camera and tries on a pair of shoes. hetries on more pairs while still speaking to the camera.", "source": "hellaswag"}
{"text": "A group of people are on the street. They go inside a building together. theyengage in a game of beer pong, throwing balls into cups.", "source": "hellaswag"}
{"text": "A man is standing over a piece of large metal. the manbegins welding pieces of metal together.", "source": "hellaswag"}
{"text": "The man with glasses is holding a woman's shoe. The person is showing ad brush in the packet. the manbrushes the brown shoe with a brush, then he brush it with a different brush.", "source": "hellaswag"}
{"text": "A guy in a white tee shirt enters a bedroom. the guymoves the ironing table.", "source": "hellaswag"}
{"text": "A guy in a white tee shirt enters a bedroom. The guy moves the ironing table. the guystarts ironing a bottom down shirt.", "source": "hellaswag"}
{"text": "Four women play volley ball on a beach. the ballis volleyed several times before it his the sand.", "source": "hellaswag"}
{"text": "Four women play volley ball on a beach. The ball is volleyed several times before it his the sand. One woman serves the ball. all four womenresume playing volley ball.", "source": "hellaswag"}
{"text": "A man is standing outside in a yard. He is using a large rake to move leaves. hetalks about his technique as he continues to rake the leaves.", "source": "hellaswag"}
{"text": "Two men are in a arm wrestle position on the ground. the menstarted to arm wrestle, trying to put each others arms on the ground.", "source": "hellaswag"}
{"text": "Man is standing in a kitchen talking to the camera. the manholds a knife and cut a lettuce and put it on a bowl.", "source": "hellaswag"}
{"text": "Man is standing in a kitchen talking to the camera. The man holds a knife and cut a lettuce and put it on a bowl. the manholds small croutons on a plate and show the lettuce.", "source": "hellaswag"}
{"text": "A woman brushes and styles her hair. the womanbraids her hair into three braids, then braids the braids together.", "source": "hellaswag"}
{"text": "A woman brushes and styles her hair. The woman braids her hair into three braids, then braids the braids together. the womanshows off her completed braid in various poses.", "source": "hellaswag"}
{"text": "The women are shown practicing dance in the studio again. A wall with diplomas and certificates is shown. the womenare shown practicing dance in the studio once more.", "source": "hellaswag"}
{"text": "A boy is standing inside a kitchen. He is using an iron to iron a piece of clothing. heshows how to push the button to release the steam.", "source": "hellaswag"}
{"text": "Man is kneeling in front ofa woman and is making a tattoo on her right foot. woman wearing a jean skirtis sitting in front of a man getting a tattoo.", "source": "hellaswag"}
{"text": "Man is kneeling in front ofa woman and is making a tattoo on her right foot. Woman wearing a jean skirt is sitting in front of a man getting a tattoo. womanis sitting on a chair in front of the woman in a tatto studio.", "source": "hellaswag"}
{"text": "A man walks into a circle and moves his arms and legs around. hespins himself around and throws an object off into the distance.", "source": "hellaswag"}
{"text": "A man walks into a circle and moves his arms and legs around. He spins himself around and throws an object off into the distance. several more peopleare shown afterwards throwing a discuss.", "source": "hellaswag"}
{"text": "Several people are playing a game inside a swimming pool. They are hitting a ball back and forth toward a net. theyare trying to play water volleyball.", "source": "hellaswag"}
{"text": "A young child shovels snow with a parent. A truck drives by and then two adults shovel. the girlhelps at the end too so everyone can get out of their driveway.", "source": "hellaswag"}
{"text": "A man is shown cleaning a window with a tool. The man steams up the window. the manscrapes the steam off of the window.", "source": "hellaswag"}
{"text": "A girl does a ballet routine on stage. shemoves around gracefully, jumping and spinning.", "source": "hellaswag"}
{"text": "A girl does a ballet routine on stage. She moves around gracefully, jumping and spinning. sheruns off stage at the end.", "source": "hellaswag"}
{"text": "An image is shown of a rum cake. The ingredients are mixed into a bowl and a lemon is grated. the cakeis then baked and sprinkled with powdered sugar.", "source": "hellaswag"}
{"text": "A view is seen of someone's feet as they step on a bed. the personwalks around on the covers.", "source": "hellaswag"}
{"text": "A black car is parked in a parking lot. A man in a red shirt is spraying a car with a hose. hewalks behind the car and continues spraying it.", "source": "hellaswag"}
{"text": "A man is sitting in a tube drinking a beer. A blue raft is next to him holding a red cooler. another personis sitting on a tube next to him.", "source": "hellaswag"}
{"text": "It appears to be another day and the woman begins cutting an apple into slices on a plate. after the apple, she begins cutting pieces off of an iceberg lettuce and mincing them down to smaller pieces.", "source": "hellaswag"}
{"text": "After the apple, she begins cutting pieces off of an iceberg lettuce and mincing them down to smaller pieces. once everythingis cut smaller, she takes them and puts them in a large clear bowl and swirls them around.", "source": "hellaswag"}
{"text": "First the news reporter tells viewers what horrible event is going on. then weget a small glimpse of people sitting outside at the candle vigil.", "source": "hellaswag"}
{"text": "First the news reporter tells viewers what horrible event is going on. Then we get a small glimpse of people sitting outside at the candle vigil. then a manis shown talking to the news reporter outside about how great the person is who's missing and what could have happened to the person.", "source": "hellaswag"}
{"text": "We see a group of people and two hosts on stage at a game show in asia. We see a man on the crew. The camera zooms in on a lady in a ponytail. wesee the hosts convince the lady to join them.", "source": "hellaswag"}
{"text": "Several boys in an indoor gymnastic gym performs extensive and complicated tumbles on bouncy floors in front of coaches and fellow gymnast and students. a boyperforms a tumbler routine with high kicks and tumbles.", "source": "hellaswag"}
{"text": "Several boys in an indoor gymnastic gym performs extensive and complicated tumbles on bouncy floors in front of coaches and fellow gymnast and students. A boy performs a tumbler routine with high kicks and tumbles. a series of boysare then displayed exhibiting complicated turns and tumbles, sometimes alone and sometimes in unison forwards and backwards on gym mats and bounce floors.", "source": "hellaswag"}
{"text": "A woman at an outdoor stand is cutting up some conch fish on the cutting board. shethen begins to cut up some vegetables on the same cutting board and puts them into a bowl with the conch.", "source": "hellaswag"}
{"text": "She then begins to cut up some vegetables on the same cutting board and puts them into a bowl with the conch. sheseasons up the mixture with several different citruses and some salt and pepper.", "source": "hellaswag"}
{"text": "A man is standing inside a house. He is playing an accordian. the accordianhas ivory keys he plays with his fingers.", "source": "hellaswag"}
{"text": "A man body slams a fellow wrestler on the stage. The referee runs around screaming at the wrestlers. onejumps on the others as they hit the mat.", "source": "hellaswag"}
{"text": "Two men are seen playing a game of fooseball while showing a close up of the table. several shotsare shown of the table as well as the men playing.", "source": "hellaswag"}
{"text": "A person gets out of their bed. theyturn a sink on and wash their face.", "source": "hellaswag"}
{"text": "A photo of a bearded man is shown with the words \"shaving kevin's beard\" overlaid. Kevin reaches into an envelope and pulls something out. kevinis in a bathroom and partially shaves his beard, leaving an unusual pattern.", "source": "hellaswag"}
{"text": "Kevin reaches into an envelope and pulls something out. Kevin is in a bathroom and partially shaves his beard, leaving an unusual pattern. photos of himare shown from all sides.", "source": "hellaswag"}
{"text": "A cat with glowing eyes comes up the stairs. the catwalks onto a man on the couch.", "source": "hellaswag"}
{"text": "A cat with glowing eyes comes up the stairs. The cat walks onto a man on the couch. the manpicks up the cat and clips it's fingernails.", "source": "hellaswag"}
{"text": "A man is standing in his front yard. heis using a leaf blower attached to his back.", "source": "hellaswag"}
{"text": "A man is standing in his front yard. He is using a leaf blower attached to his back. heis blowing leaves off his grass.", "source": "hellaswag"}
{"text": "Two people are fencing while people watch from the sidelines. They stop and change sides. theychange sides again and people walk by.", "source": "hellaswag"}
{"text": "A woman is sitting on the floor next to black tubing. shestands up and cuts the tubing with a tool.", "source": "hellaswag"}
{"text": "A group of girls are standing in a gym. They use jump ropes to dance in unison. theyjump and flip over the ropes in a choreographed routine.", "source": "hellaswag"}
{"text": "A man is seen playing a piano and singing in a public place. People stand around him and watch him play on the side. a manhands out pamphlets while the man continues to play piano and others watch.", "source": "hellaswag"}
{"text": "Two men wearing sumo suits slowly walk toward one another in a large indoor gym with mats on the ground and people are around watching them or taking pictures. the menbang into one another, one falls, and they continue to wrestle and knock each other onto the ground multiple times, taking turns kicking each other, and people not in sumo outfits join in and jump on the sumo's backs as well.", "source": "hellaswag"}
{"text": "The men bang into one another, one falls, and they continue to wrestle and knock each other onto the ground multiple times, taking turns kicking each other, and people not in sumo outfits join in and jump on the sumo's backs as well. a black screenappears with large white letters that read \" sumo suit finals \", a man with a microphone is talking, a referee is walking around the area, and the man is introducing the sumo wrestlers and the referee.", "source": "hellaswag"}
{"text": "A black screen appears with large white letters that read \"sumo suit finals\", a man with a microphone is talking, a referee is walking around the area, and the man is introducing the sumo wrestlers and the referee. when the introductionsare done the wrestlers the referee come together in the middle of the court and a match between the wrestlers begin as the referee watches on.", "source": "hellaswag"}
{"text": "When the introductions are done the wrestlers the referee come together in the middle of the court and a match between the wrestlers begin as the referee watches on. the blue sumo guypushes the red sumo guy to the ground and lies on him, the referee calls the blue sumo the winner, people cheer, and other people kick at the red sumo guy stuck on the ground.", "source": "hellaswag"}
{"text": "The blue sumo guy pushes the red sumo guy to the ground and lies on him, the referee calls the blue sumo the winner, people cheer, and other people kick at the red sumo guy stuck on the ground. everyonewalks out of the gym and leave the red sumo guy on the ground then an outro appears with a subscribe button on it, and two smaller screen withs other clickable videos.", "source": "hellaswag"}
{"text": "A cat is see close up and a person picking it up. the personis holding scissors and begins cutting the cat's claws.", "source": "hellaswag"}
{"text": "A cat is see close up and a person picking it up. The person is holding scissors and begins cutting the cat's claws. the personcontinues cutting the claws and shows them off in the end.", "source": "hellaswag"}
{"text": "A man is seen pulling a pair of drums closer. hethen begins playing on the drums.", "source": "hellaswag"}
{"text": "A man is seen pulling a pair of drums closer. He then begins playing on the drums. the mancontinues to play while looking off into the distance.", "source": "hellaswag"}
{"text": "This man is washing the black car outdoors in the warm weather. first, the man turns his water sprayer on and he starts spraying all of the dirt off of the car.", "source": "hellaswag"}
{"text": "First, the man turns his water sprayer on and he starts spraying all of the dirt off of the car. then hesprays something on the car and sprays water on the car leaving it sparkly clean.", "source": "hellaswag"}
{"text": "A man is wearing a helmet and skating gear. He is seen skating down the side of a road. heis moving very quickly, skating and keeping his balance.", "source": "hellaswag"}
{"text": "A military marching band preforms in front of a castle with the audience on either sides. the drummersplay their song in unison and drum in sync.", "source": "hellaswag"}
{"text": "A military marching band preforms in front of a castle with the audience on either sides. The drummers play their song in unison and drum in sync. the drummersthen form a straight line and continue to do their routine in perfect sync with each other until then end.", "source": "hellaswag"}
{"text": "Girls are seen walking around the beach playing a game of volleyball. the girlslaugh to one another as they continue to play and walk around.", "source": "hellaswag"}
{"text": "Parents have taken their children to a public playground. A little girl lets her brother out of a stroller. theyplay on the equipment together.", "source": "hellaswag"}
{"text": "Wo kids are playing footbal on a park. manis slowly walking on a path.", "source": "hellaswag"}
{"text": "Wo kids are playing footbal on a park. Man is slowly walking on a path. two blonde kidsare playing with a ball in a green grassy field.", "source": "hellaswag"}
{"text": "A woman demonstrates how to make lemonade from a kitchen using lemons and water. a womanis standing in a kitchen next to a bowl of multi colored fruit.", "source": "hellaswag"}
{"text": "Kids are in a gym working out on the floor. a boyis kicking a mat being held by a man.", "source": "hellaswag"}
{"text": "Kids are in a gym working out on the floor. A boy is kicking a mat being held by a man. a boyis wearing boxing gloves practicing boxing.", "source": "hellaswag"}
{"text": "Two people are sitting in a kayak rowing. Another person is sitting in a kayak rowing. wordsare shown on the screen.", "source": "hellaswag"}
{"text": "A kite is being flown in a desert. several peopleare standing around watching it.", "source": "hellaswag"}
{"text": "A kite is being flown in a desert. Several people are standing around watching it. It does many tricks in the air. itspins in the air rapidly.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about how to clean a butcher block. a womancomes onto the screen and begin to explain the process.", "source": "hellaswag"}
{"text": "She dries the counter and or some oil on to the wood and begins to rub it in. the videoends with the closing caption shown on the screen.", "source": "hellaswag"}
{"text": "A woman walks into frame swinging a jump rope around her. shejumps up and down while looking off into the distance.", "source": "hellaswag"}
{"text": "A woman walks into frame swinging a jump rope around her. She jumps up and down while looking off into the distance. shestops jumping and walks out of frame.", "source": "hellaswag"}
{"text": "This man is canoeing in his red canoe and he is using the wooden paddle to get through water. the mancontinues to lean over looking like he could be ready to land in the water, but he stays in the canoe and keeps moving.", "source": "hellaswag"}
{"text": "The man continues to lean over looking like he could be ready to land in the water, but he stays in the canoe and keeps moving. little bubblesappear in the water and he sits still for a while, he even tells viewers some things.", "source": "hellaswag"}
{"text": "A brown horse's hooves are seen walking over a trail of rocks and walking to a small body of water. allof a sudden, a small barn is shown and several people begin horse back riding throughout the wilderness.", "source": "hellaswag"}
{"text": "All of a sudden, a small barn is shown and several people begin horse back riding throughout the wilderness. as theytravel, the horse enters a body of water walking through the river and back into the forest of trees.", "source": "hellaswag"}
{"text": "A man is located inside a gym. He is talking while several people are using rowing machines. heshows the mechanics of how the machines work.", "source": "hellaswag"}
{"text": "A man is talking to the camera. heis wearing a pair of black glasses.", "source": "hellaswag"}
{"text": "A tv is playing in a room. On the the tv two wrestlers are standing in a ring. one wrestlerthrow the other wrestler down and wins the match.", "source": "hellaswag"}
{"text": "A group of masked men hold an terrorize a young man. None masked men vandalize an area while holding a captive. an older mancomes in and rescues the captured the young man.", "source": "hellaswag"}
{"text": "A young man sits a piano locate on a sidewalk. the manplays the piano as a crowd watches.", "source": "hellaswag"}
{"text": "A large river is shown with people riding in tubes. peoplewave to the camera as well as smoke cigarette and swim in the water.", "source": "hellaswag"}
{"text": "A large river is shown with people riding in tubes. People wave to the camera as well as smoke cigarette and swim in the water. peopledrink beer and gesture to the camera while still sitting in tubes and getting out on the side.", "source": "hellaswag"}
{"text": "A rectangular bowl of cake is top of stove followed by the ingredients and equipments list. the materials listedare on the top of the kitchen counter while a girl is pointing on the temperature setting of the oven.", "source": "hellaswag"}
{"text": "The materials listed are on the top of the kitchen counter while a girl is pointing on the temperature setting of the oven. the girlstarts to make the cake with the written instruction at the bottom.", "source": "hellaswag"}
{"text": "The materials listed are on the top of the kitchen counter while a girl is pointing on the temperature setting of the oven. The girl starts to make the cake with the written instruction at the bottom. aftermixing the cake ingredients she pour it on a glass bowl and put it inside the oven, bake it and insert a toothpick in the middle and inspect it and pull out the cake.", "source": "hellaswag"}
{"text": "Batter is placed into a baking dish. Different kinds of batter is entered in layers. the batteris spread with a butter knife.", "source": "hellaswag"}
{"text": "A group of men are seen looking off into the distance that leads into a soccer match. one manscores a goal and celebrates on the side.", "source": "hellaswag"}
{"text": "A group of men are seen looking off into the distance that leads into a soccer match. One man scores a goal and celebrates on the side. his goalis shown again several more times.", "source": "hellaswag"}
{"text": "The team passes the ball foreward and takes a shot on the goal that is blocked by the goalie. the goaliepasses the ball in and the players pass down the court.", "source": "hellaswag"}
{"text": "The team passes the ball foreward and takes a shot on the goal that is blocked by the goalie. The goalie passes the ball in and the players pass down the court. the ballis deflected by a defender and the goalie swims to recover it.", "source": "hellaswag"}
{"text": "A man pours concrete onto a plate. heis wearing a blue uniform.", "source": "hellaswag"}
{"text": "A man pours concrete onto a plate. He is wearing a blue uniform. He then spreads it onto a wall. hespreads it around evenly.", "source": "hellaswag"}
{"text": "A man is belly surfing as a wave arrives. hestands up on his surfboard and rides the waves.", "source": "hellaswag"}
{"text": "A man is belly surfing as a wave arrives. He stands up on his surfboard and rides the waves. a woman reportertalks to a man about the surfer.", "source": "hellaswag"}
{"text": "A red truck parks on front a house, a ladder is on the rood of the truck. A person is taking off damaged shingles of a roof. then, the person is nailing and gluing new shingles in the roof.", "source": "hellaswag"}
{"text": "A guy is half kneeing on a light blue platform and pulling a handle to an exercise machine. The guy looks towards the exercise machine. the guystands up and allows the handle to get closer to the exercise machine.", "source": "hellaswag"}
{"text": "Man is standing talking to the camera talking about caramel cookies. manis putting the caramel between the cookies and put grated coconut on the sides.", "source": "hellaswag"}
{"text": "Man is putting the caramel between the cookies and put grated coconut on the sides. The man talks to the camera and mash the cookies dough and make the cookies form. andput the cookies on waxes paper in metal tray.", "source": "hellaswag"}
{"text": "The man talks to the camera and mash the cookies dough and make the cookies form. And put the cookies on waxes paper in metal tray. th manput caramel betwee cookies and put the grated coconut.", "source": "hellaswag"}
{"text": "A man plays the accordion in an animated way in front of a camera with one onlooker in the background. a man in a baseball capis seen talking to the camera.", "source": "hellaswag"}
{"text": "A woman is shown in images, and so is a man. the womanis in the bathroom cutting the man's hair.", "source": "hellaswag"}
{"text": "A woman is shown in images, and so is a man. The woman is in the bathroom cutting the man's hair. shecuts and styles it, showing off the final result.", "source": "hellaswag"}
{"text": "A man is standing in front of a camel. Two children are riding it as it kneels to the ground. the kidsare then able to dismount from the camel.", "source": "hellaswag"}
{"text": "Man is standing in front of a horse in a barn. peopleare riding horses in a line in a alrge gren grassy field.", "source": "hellaswag"}
{"text": "A couple of teams are playing inside a gym. theyare serving a volleyball back and forth over a net.", "source": "hellaswag"}
{"text": "A person is seen cutting up butter and mixing various ingredients into a bowl. The person boils the ingredients as well as mixing more together in separate bowls. sheboils the chocolate, pulls out a cake, and cooks more ingredients.", "source": "hellaswag"}
{"text": "The person boils the ingredients as well as mixing more together in separate bowls. She boils the chocolate, pulls out a cake, and cooks more ingredients. in the endshe shows off a cake.", "source": "hellaswag"}
{"text": "A man is playing a set of bagpipes on a stage. hewalks back and forth while people dance to the music.", "source": "hellaswag"}
{"text": "A man is playing a set of bagpipes on a stage. He walks back and forth while people dance to the music. hecontinues playing for the crowd exuberantly.", "source": "hellaswag"}
{"text": "A number of children play a dodgeball type game on a grassy field. one of the childrenfalls down while going after the ball.", "source": "hellaswag"}
{"text": "Two volleyball teams meet on opposite sides of a net. theylob the ball back and forth over the net.", "source": "hellaswag"}
{"text": "Two volleyball teams meet on opposite sides of a net. They lob the ball back and forth over the net. theyare engaged in a game of volleyball.", "source": "hellaswag"}
{"text": "A dog is standing on a rug. itwalks around a table and drinks from a cup.", "source": "hellaswag"}
{"text": ". a girl in jeans and a black shirtis holding a sparkly silver hula hoop.", "source": "hellaswag"}
{"text": "A girl in jeans and a black shirt is holding a sparkly silver hula hoop. She talks for awhile and then steps through the hoop with both legs. sheplaces it on her waist and spins it for a little bit, then stops.", "source": "hellaswag"}
{"text": "She talks for awhile and then steps through the hoop with both legs. She places it on her waist and spins it for a little bit, then stops. after thatshe talks for a bit more and then spins it on her hips for a while again.", "source": "hellaswag"}
{"text": "This video shows people how important it is to wash your hands because it keeps down many infections and germs. then many peoplestart to wash their hands using soap or cleaning them using hand sanitizer.", "source": "hellaswag"}
{"text": "This video shows people how important it is to wash your hands because it keeps down many infections and germs. Then many people start to wash their hands using soap or cleaning them using hand sanitizer. there's music playing through the video and people are shown drying their hands and washing them.", "source": "hellaswag"}
{"text": "Two women are sitting down talking. a womanis smoking a cigarette.", "source": "hellaswag"}
{"text": "A weight lifter is inside a gym. He does a squat while holding a barbell. heis then seen lifting the barbell keeping it close to his body and giving tips.", "source": "hellaswag"}
{"text": "A person trowels wet concrete on the ground. another personuses a piece of wood to level the concrete.", "source": "hellaswag"}
{"text": "A person trowels wet concrete on the ground. Another person uses a piece of wood to level the concrete. a water mixtureis poured on the concrete, it is scored and tiles are pounded on top.", "source": "hellaswag"}
{"text": "Another person uses a piece of wood to level the concrete. A water mixture is poured on the concrete, it is scored and tiles are pounded on top. a personcleans the tiles with a cloth.", "source": "hellaswag"}
{"text": "A girl applies lotion to her face with hands. The girl applies a face foundation stick and brushes it in. the girlapplies make up with a brush to her eyebrows.", "source": "hellaswag"}
{"text": "A close up of a log is shown with a person putting a piece of wood on top. the personchops the wood and continues with several more.", "source": "hellaswag"}
{"text": "A woman prepares to shot put in front of an audience and judges. The woman throws the weight. the womanwalks away from the competition area.", "source": "hellaswag"}
{"text": "The woman throws the weight. The woman walks away from the competition area. The shot put attempt is replayed. the womandisplays a thumbs up sign with both hands.", "source": "hellaswag"}
{"text": "A person breaks the racked balls on pool miniature pool table. the personshoots balls into the pockets making each shot he takes.", "source": "hellaswag"}
{"text": "A person breaks the racked balls on pool miniature pool table. The person shoots balls into the pockets making each shot he takes. the manmisses a shot but gets it on the second shot.", "source": "hellaswag"}
{"text": "The man misses a shot but gets it on the second shot. The man scratches the ball and takes it back out of the pocket. the personplays a game of pool by himself.", "source": "hellaswag"}
{"text": "The man scratches the ball and takes it back out of the pocket. The person plays a game of pool by himself. the personmakes the eight ball and finishes the game.", "source": "hellaswag"}
{"text": "A large man is break dancing in front of a crowd. the peopleare watching as they stand around him on a city street.", "source": "hellaswag"}
{"text": "A large man is break dancing in front of a crowd. The people are watching as they stand around him on a city street. hespins and turns for their entertainment.", "source": "hellaswag"}
{"text": "A school bus unloads with kids carrying boats with \"down the delaware\" overlaid. Kids walk to the water's edge and launch the water craft, including boats and inner tubes. a mannarrates the scene at the helm of a boat.", "source": "hellaswag"}
{"text": "A guy sits the couch on card boards that is spread on the floor while he spray the hole couch with red paint spray. hestarts with the side then he goes across the bottom to the other side on the couch.", "source": "hellaswag"}
{"text": "He starts with the side then he goes across the bottom to the other side on the couch. the guythen left the head rest part of the couch and spray on top and in between.", "source": "hellaswag"}
{"text": "The guy then left the head rest part of the couch and spray on top and in between. finally heuse a blow dry to help the paint dry and then he goes over the already painted couch with more paint to make the color deeper.", "source": "hellaswag"}
{"text": "The man stands in place then steps backwards. A few people run by the man. The man stretches then runs. the man runthen jumps into sand.", "source": "hellaswag"}
{"text": "Man is holding a brush and its putting wallpaper on white wall and cutting the edges. the manis unrolling a wallpaper and put the wallpaper on the wall.", "source": "hellaswag"}
{"text": "Man is holding a brush and its putting wallpaper on white wall and cutting the edges. The man is unrolling a wallpaper and put the wallpaper on the wall. the wallpaperis perfectly stuck on the wall in an office.", "source": "hellaswag"}
{"text": "Two people are seen holding tennis rackets and hitting a ball. The people hit the ball back and fourth to one another. a close upis shown of the girl hitting a ball.", "source": "hellaswag"}
{"text": "A woman is standing alone inside her bathroom pointing towards her hair. shebegins a tutorial and starts brushing through her wet hair and parting it.", "source": "hellaswag"}
{"text": "The guy makes sure he is extremely careful while spray painting and only does a partial amount of it and leaves about two feet from the edge left to paint. oncecomplete, he turns to the side and finishes the top before finally getting down and looking at what he had done.", "source": "hellaswag"}
{"text": "A man is seated inside a room. heis playing a large drum set.", "source": "hellaswag"}
{"text": "She then enters the hair salon and tells the stylist the kind of haircut she wants by doing gestures in front of forehead indicating she wants bangs. then shesits on the salon chair where the hairdresser puts a white cover over her and begins cutting her hair.", "source": "hellaswag"}
{"text": "Then she sits on the salon chair where the hairdresser puts a white cover over her and begins cutting her hair. the hairdressercuts the girl's front part of the hair in bangs that fall directly on her forehead.", "source": "hellaswag"}
{"text": "Then she sits on the salon chair where the hairdresser puts a white cover over her and begins cutting her hair. The hairdresser cuts the girl's front part of the hair in bangs that fall directly on her forehead. shethen shows off her new look with her bangs falling on her forehead.", "source": "hellaswag"}
{"text": "A woman and her dog are outside as the woman grooms the dog with a yellow brush. sheattempts to sit the dog down as the dog rolls around and lets her groom it.", "source": "hellaswag"}
{"text": "A woman and her dog are outside as the woman grooms the dog with a yellow brush. She attempts to sit the dog down as the dog rolls around and lets her groom it. sheexplains about using organic baking powder on a dog and then brushing them after to eliminate odors.", "source": "hellaswag"}
{"text": "She attempts to sit the dog down as the dog rolls around and lets her groom it. She explains about using organic baking powder on a dog and then brushing them after to eliminate odors. shestops grooming, pets the dog, gives thanks for watching, says goodbye, she gets up and walks towards the camera as well as the dog and the video stops.", "source": "hellaswag"}
{"text": "And introduction comes onto the screen for a video about how to remove a bike chain. a person sitting next to a bikedemonstrates how to remove and replace a bike chain using a small tool.", "source": "hellaswag"}
{"text": "A person sitting next to a bike demonstrates how to remove and replace a bike chain using a small tool. the videoends with the closing graphics and credits shown on the screen.", "source": "hellaswag"}
{"text": "A woman is seen sitting on a camel and laughing to the camera. another womanrides in front of her as they walk down the desert.", "source": "hellaswag"}
{"text": "Chef judy koh appears is in a professional kitchen, speaking to the camera. sheshows off a large metal pot and wisk.", "source": "hellaswag"}
{"text": "Chef judy koh appears is in a professional kitchen, speaking to the camera. She shows off a large metal pot and wisk. sheattaches them to a mixer and mixes several ingredients.", "source": "hellaswag"}
{"text": "She shows off a large metal pot and wisk. She attaches them to a mixer and mixes several ingredients. sheshows off the texture of the finished mixture.", "source": "hellaswag"}
{"text": "A blender blending a mixture in a red bowl. The chef scrapes the side of the bowl with a grey scraper. the chefthen adds chocolate syrup into the mixture and a brown powder into the mixture and blends the ingredients together.", "source": "hellaswag"}
{"text": "A man is seen looking into a mirror and shows a close up of dogs. He then begins washing a dog while another person helps from behind. shescrubs the dog dog while speaking to the camera and the man spraying down the dogs.", "source": "hellaswag"}
{"text": "A large track is shown with a person holding a javelin. the personbegins running down the track.", "source": "hellaswag"}
{"text": "A large track is shown with a person holding a javelin. The person begins running down the track. the personthen throws the javelin off into the distance.", "source": "hellaswag"}
{"text": "Man is standing in a room milling one of the wall. Man is showing to the camera hot to mill a wall. manis walking in a small room that have a plastic on the floor to not mess up the floor.", "source": "hellaswag"}
{"text": "A couple of people are in a room together. A woman uses wax on a man's legs. heis drinking a beer while she waxes the hair off his legs.", "source": "hellaswag"}
{"text": "Home cookies are shown in a tray and a woman is putting the cookies on it. Woman grabs the tray and put them on the oven. when cookiesare ready the woman holds the tray and take them out the oven and serve them in a blue plate.", "source": "hellaswag"}
{"text": "The player runs, and the man grabs a ball from the ground an throws it and runs. The players gather together and talk. the manthrows the ball and the player hits the ball which return behind the man.", "source": "hellaswag"}
{"text": "The players gather together and talk. The man throws the ball and the player hits the ball which return behind the man. the mantakes the ball and throw to another player.", "source": "hellaswag"}
{"text": "A car is seen driving down the road, and the people arrive at a restaurant for breakfast. They then go to the snowy mountains to ski. theyare seen skiing down the slopes together.", "source": "hellaswag"}
{"text": "A couple of women are standing in front of a carnival shop. theyare throwing dart at balloons, trying to pop them.", "source": "hellaswag"}
{"text": "A couple of women are standing in front of a carnival shop. They are throwing dart at balloons, trying to pop them. theycontinue until they have popped enough balloons.", "source": "hellaswag"}
{"text": "A group of players are running across a field. They hit the ball and get it into the goal. theyare engaged in a game of field hockey.", "source": "hellaswag"}
{"text": "A woman with no arms is seen speaking to the camera and holding up tools with her feet. She then begins cutting wrapping paper and wrapping it around a box. the womanwraps the present with her feet and shows it to the camera.", "source": "hellaswag"}
{"text": "A boy is seen playing a set of drums to the camera. He moves his hands up and down on the set. hecontinues playing and gets up and walks away in the end.", "source": "hellaswag"}
{"text": "Two men fence indoors in costume as a machine keeps track and lights up red and green and the teacher and other students watch. the guy on the rightgets the point but both guys pump their fist in triumph.", "source": "hellaswag"}
{"text": "Two men fence indoors in costume as a machine keeps track and lights up red and green and the teacher and other students watch. The guy on the right gets the point but both guys pump their fist in triumph. the teacherapproaches and talks to the left guy.", "source": "hellaswag"}
{"text": "The guy on the right gets the point but both guys pump their fist in triumph. The teacher approaches and talks to the left guy. the right guywins a point he pumps his fist and removes his helmet.", "source": "hellaswag"}
{"text": "A young boy is seen sitting before a ball pit and looking towards the camera. hecrawls around a play area and goes down a slide.", "source": "hellaswag"}
{"text": "A young boy is seen sitting before a ball pit and looking towards the camera. He crawls around a play area and goes down a slide. hecontinues walking around and playing in a ball pit.", "source": "hellaswag"}
{"text": "A close up of a lemon is shown with liquid being squeezed out. a dogis seen walking away and then hiding in the corner.", "source": "hellaswag"}
{"text": "A close up of a lemon is shown with liquid being squeezed out. A dog is seen walking away and then hiding in the corner. a personwalks up to pet the dog.", "source": "hellaswag"}
{"text": "A woman is shown talking on the phone. peoplewalk through a large lobby.", "source": "hellaswag"}
{"text": "A woman is shown talking on the phone. People walk through a large lobby. a womanthen talks to the camera.", "source": "hellaswag"}
{"text": "The large man the picks up the person and throws him into the dirt and walks away. once the guyhas landed, an instant replay of the incident is shown from the same view.", "source": "hellaswag"}
{"text": "A girl is sitting in a chair with a gloved man with his hands in her mouth. sheis getting a piercing and the man is about to start.", "source": "hellaswag"}
{"text": "A girl is sitting in a chair with a gloved man with his hands in her mouth. She is getting a piercing and the man is about to start. hesticks the needle through her bottom lip.", "source": "hellaswag"}
{"text": "A man is standing on a track. heruns down the track and throws a javelin onto the field in front of him.", "source": "hellaswag"}
{"text": "A woman plays the tam-tams in a cafe. the womansupports her left hand on a tam-tam while she taps with her right hand, then the woman continues playing.", "source": "hellaswag"}
{"text": "A man is seen walking up and and throwing an object off in the distance. his throwis shown again followed by several more people throwing a shot put.", "source": "hellaswag"}
{"text": "Two young girls perform backflips in their home. theygo outside and do several flips on the grass.", "source": "hellaswag"}
{"text": "Two young girls perform backflips in their home. They go outside and do several flips on the grass. the girlsfinish by walking on their hands.", "source": "hellaswag"}
{"text": "They go outside and do several flips on the grass. The girls finish by walking on their hands. a credit for the musicis shown at the end.", "source": "hellaswag"}
{"text": "Two women are seen holding a pose in the middle of a gym. They begin performing a routine using batons and others watching on the side. the girlscontinue dancing together with the batons and end by holding a pose.", "source": "hellaswag"}
{"text": "A man and woman are scuba diving in the ocean. The guide is helping the woman swim through the water. sheis exploring the bottom of the sea, looking at plants and fish.", "source": "hellaswag"}
{"text": "A hockey game is in progress. two hockey playersram into each other and begin fighting.", "source": "hellaswag"}
{"text": "A hockey game is in progress. Two hockey players ram into each other and begin fighting. the refereeskates over and breaks up the fight.", "source": "hellaswag"}
{"text": "A university swim team is doing a fund raiser washing cars. a memberexplains what they are doing.", "source": "hellaswag"}
{"text": "A university swim team is doing a fund raiser washing cars. A member explains what they are doing. a man on the street with a poster signtries to get customers.", "source": "hellaswag"}
{"text": "A member explains what they are doing. A man on the street with a poster sign tries to get customers. studentsare rinsing and washing cars.", "source": "hellaswag"}
{"text": "A man on the street with a poster sign tries to get customers. Students are rinsing and washing cars. the studentsthank people in the video and to come support them.", "source": "hellaswag"}
{"text": "A person is kneeling down putting tile onto the wall. Another man stands behind them helping them. They lay down a pink paper onto the floor. theyput tile on top of the paper.", "source": "hellaswag"}
{"text": "A man is surfing, biking, and mountain climbing. he; is then seen climbing the side of a mountain with skis.", "source": "hellaswag"}
{"text": "A man is surfing, biking, and mountain climbing. He ;is then seen climbing the side of a mountain with skis. heskis down the mountain carefully.", "source": "hellaswag"}
{"text": "Man is standing next to a tree putting dirt around tree. the manwalks to another tree and with the foot kick the dirt.", "source": "hellaswag"}
{"text": "Girls stand with their heads down. A girl looks behind her. the girlsdo cheer on a gym floor.", "source": "hellaswag"}
{"text": "Two men are playing a game of foosball. a manacts as referee while standing in front of them.", "source": "hellaswag"}
{"text": "Two men are playing a game of foosball. A man acts as referee while standing in front of them. their gameis being broadcast on a large screen.", "source": "hellaswag"}
{"text": "A boy is standing on a beach. heis playing hackey sack with a person in front of him.", "source": "hellaswag"}
{"text": "Then, a man does water ski in a lake pulling by a boat. The man falls from the skis to the water, then he continues water skiing. a manis in the water and stands on a circle surfboard but falls while other people are water skiing.", "source": "hellaswag"}
{"text": "A man stands on a residential front lawn with a chain saw. the mantrims a set of small palm trees.", "source": "hellaswag"}
{"text": "A man stands on a residential front lawn with a chain saw. The man trims a set of small palm trees. the camerafocuses on the finished palm trees and cut branches on the ground below.", "source": "hellaswag"}
{"text": "A boy shave his right leg with a shaver machine. then the boyraises the pants of his left leg and shows both legs while talking.", "source": "hellaswag"}
{"text": "A boy shave his right leg with a shaver machine. Then the boy raises the pants of his left leg and shows both legs while talking. a personenters in the bedroom.", "source": "hellaswag"}
{"text": "People are playing baseball on a baseball field. a naked manis running on the field and gets hit.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera in various locations and leads into people playing paint ball around an arena. the mancontinues speaking while he demonstrates how to properly play paintball and others play around him.", "source": "hellaswag"}
{"text": "A lady is combing another ladies hair s the title is shown. wesee the supplies the lady will be using as she talks to the camera.", "source": "hellaswag"}
{"text": "A lady is combing another ladies hair s the title is shown. We see the supplies the lady will be using as she talks to the camera. the stylistcombs the customers hair, and adds a roller.", "source": "hellaswag"}
{"text": "We see the supplies the lady will be using as she talks to the camera. The stylist combs the customers hair, and adds a roller. the stylistremoves the roller and add another.", "source": "hellaswag"}
{"text": "The stylist removes the roller and add another. The stylist removes that one and adds a vertical one. the stylistspeaks and the video ends.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and leads into him putting out a glass. the manmixes several ingredients together into the glass and presents a drink in the end.", "source": "hellaswag"}
{"text": "Several images are seen of someone mixing drinks before a glass is shown next to a bottle of vodka. A woman behind a bar demonstrates how to make mixed alcoholic drinks. sheshakes the drink and decorates it with lime and sticks.", "source": "hellaswag"}
{"text": "Three people wearing white shirts with red hearts on them and black tights begin dancing a dance routine in a dance studio facing a camera. the three peopleuse foot work, and hands to exhibit the dance moves.", "source": "hellaswag"}
{"text": "The words \"window information series casement window operation & cleaning\" along with the \"thermal industries\" logo appear on screen. a womanstands next to a window display and demonstrates how to take off the bug screen and open the window.", "source": "hellaswag"}
{"text": "A woman stands next to a window display and demonstrates how to take off the bug screen and open the window. shethen cleans the window and closes it.", "source": "hellaswag"}
{"text": "Five youth play drums in a field full of people. then, a group of boys holding bass drums put their hats on the ground then start to play.", "source": "hellaswag"}
{"text": "Two men are seen kneeling down in front of one another and leads into a wrestling match between the two. one manthrows the other down and leads into several more shots of two men wrestling.", "source": "hellaswag"}
{"text": "Outside in a a town there are many people jumping around on pogo stick jumping shoes. They are having jumping and walking all down the street very casually having a great time. it's a gathering of people that are all bouncing around using these contraptions.", "source": "hellaswag"}
{"text": "The camera shows a man holding a stick to record himself skating quickly down a long hill. the mancontinues riding around the area while the camera records him moving at a quick pace.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while holding a mop and dancing around the room. the womancontinues moping the floor while dancing as well as speaking to the camera and dumping the mop into a bucket.", "source": "hellaswag"}
{"text": "A couple of girls are standing in a gymnasium. One walks onto the court with her baton. shebegins to perform, dancing and twirling, throwing and spinning her baton.", "source": "hellaswag"}
{"text": "We see a boy opening a box in a car. The boy puts on his jumpstilts and helmet. the boywalks around the parking lot.", "source": "hellaswag"}
{"text": "As the female athletes continue their practice a man wearing a gym outfit gets interviewed while he stands in front of targets. finally a female athletegets interviewed as the female athletes continue to practice archery.", "source": "hellaswag"}
{"text": "A man in blue helps a woman point towards a pinata and backs away. a ladyattempts to hit a pinata at a party.", "source": "hellaswag"}
{"text": "First the man introduces himself and what he does. then heshows us how he paints a picture of nature.", "source": "hellaswag"}
{"text": "First the man introduces himself and what he does. Then he shows us how he paints a picture of nature. next hegives an introduction to materials and an understanding of pigments and he talks in between his lessons.", "source": "hellaswag"}
{"text": "A heavy water flow is seen followed by a person riding down on a tube. several shotsare shown of people riding in tubes down a rough river.", "source": "hellaswag"}
{"text": "A gymnast stretches out and rubs his hands before a performance. the gymnastsjumps up and mounts the platform.", "source": "hellaswag"}
{"text": "The gymnasts jumps up and mounts the platform. The gymnast swings his legs and body using hand grips on a platform. the gymnastdoes a hand stand then dismounts from the platform.", "source": "hellaswag"}
{"text": "A man is on a sandy beach, playing croquette. hehits a ball in slow motion through the rings, hitting a stick on the ground as two other players walk up.", "source": "hellaswag"}
{"text": "A young boy and a man are in a store hopping on a colorful hopscotch on the ground. the young boyhops along the hopscotch as the man walks alongside of it to watch him.", "source": "hellaswag"}
{"text": "People are sitting in tubes on a river. a green tubeis shown in the water.", "source": "hellaswag"}
{"text": "A group of people play a game of croquet in the park. A man kneels down to show how to use the goal of the croquet game. playershits a croquet ball with a mallet guiding it between their legs.", "source": "hellaswag"}
{"text": "A man kneels down to show how to use the goal of the croquet game. Players hits a croquet ball with a mallet guiding it between their legs. a manhits one ball that is sitting up against another to send it flying over the grass.", "source": "hellaswag"}
{"text": "A man walks on a tight rope between two sheer rock faces. A view of an old world european city is seen. the mansits on a the tight rope high up in the air.", "source": "hellaswag"}
{"text": "A view is shown of a vast and long canyon. boatsare seen floating on the water.", "source": "hellaswag"}
{"text": "A woman is showing how to use a hula hoop. several picturesshow the woman using the hula hoop in different poses.", "source": "hellaswag"}
{"text": "A woman is showing how to use a hula hoop. Several pictures show the woman using the hula hoop in different poses. wereturn to the woman as she increases the number of hoops to two, then three.", "source": "hellaswag"}
{"text": "Two women are shown in pictures smoking cigarettes that leads into videos of them continuing to smoke. the girlscontinue to smoke cigarette after cigarette and speak to the camera.", "source": "hellaswag"}
{"text": "A woman is showing her hair to the camera. shestarts braiding her hair.", "source": "hellaswag"}
{"text": "A woman is showing her hair to the camera. She starts braiding her hair. sheturns around and shows her hair to the camera.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and pans around an old table. the girlis then seen outside sanding down the table and leads into her painting the table.", "source": "hellaswag"}
{"text": "A person is making a sandwich on a plate. theyslice an egg and put it on the sandwich.", "source": "hellaswag"}
{"text": "A person is making a sandwich on a plate. They slice an egg and put it on the sandwich. the cut up an avocadoand put it on the sandwich.", "source": "hellaswag"}
{"text": "They slice an egg and put it on the sandwich. The cut up an avocado and put it on the sandwich. theyput mayonnaise on the sandwich and put another piece of bread on top.", "source": "hellaswag"}
{"text": "A little boy has his hands in some water that is running out of a faucet. the lady that is holding himputs some soap onto his hands.", "source": "hellaswag"}
{"text": "A little boy has his hands in some water that is running out of a faucet. The lady that is holding him puts some soap onto his hands. hethen rinses the soap off of his hands in the running water.", "source": "hellaswag"}
{"text": "The girl sends two blue and one yellow puck forward. The girl moves a blue puck back in place then pushes it forward. the girlpushes a blue and three yellow pucks forward.", "source": "hellaswag"}
{"text": "A person is using a pitchfork to remove the roof materials. the persontosses the unattached roof material below.", "source": "hellaswag"}
{"text": ". a slow motion shot of people sitting in the wateris shown as well as a surfer standing up on his board.", "source": "hellaswag"}
{"text": "A slow motion shot of people sitting in the water is shown as well as a surfer standing up on his board. the surferrides out the entire wave while the camera follows him in slow motion.", "source": "hellaswag"}
{"text": "A man is playing golf on a field. hebends down to pick up the ball off the ground.", "source": "hellaswag"}
{"text": "A man in a green jacket rides the rope tow on an inner tube. different peopleare featured riding down the slope on inner tubes.", "source": "hellaswag"}
{"text": "A man in a green jacket rides the rope tow on an inner tube. Different people are featured riding down the slope on inner tubes. a closeup of a girls face while she is riding down the slope on an inner tube.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting around a gym with many seen on the side lifting weights over their heads. more and more peoplecontinuously lift weights above their shoulders and heads while a man coaches them on the side.", "source": "hellaswag"}
{"text": "Two kids are washing their clothes in a sink. theyput the clean clothes in a bucket on the floor.", "source": "hellaswag"}
{"text": "The camera pans around to the cameraman as well as close ups of the others and people running around. more clipsare shown of the game being played with people running around and catching the ball with one another.", "source": "hellaswag"}
{"text": "A man bends over and picks up his skateboard. hestarts skateboarding down a hill.", "source": "hellaswag"}
{"text": "A large group of kids sits on the floor looking at a stage. a man on the stagetalks to the kids.", "source": "hellaswag"}
{"text": "A large group of kids sits on the floor looking at a stage. A man on the stage talks to the kids. the manputs his microphone down and shows different ways to jump rope.", "source": "hellaswag"}
{"text": "The man puts his microphone down and shows different ways to jump rope. The man sits on the floor and jumps rope while sitting. hegets up and jumps rope a few more times before finishing and waving.", "source": "hellaswag"}
{"text": "A man in snow gear comes walking up and puts his skis on to go skiing down the snow. hestarts, holding a ticker in one hand and bringing his body down so that he picks up more speed.", "source": "hellaswag"}
{"text": "He starts, holding a ticker in one hand and bringing his body down so that he picks up more speed. once he's going fast enough he stands up and then squats again, he seems to have a technique that works for him.", "source": "hellaswag"}
{"text": "Once he's going fast enough he stands up and then squats again, he seems to have a technique that works for him. hecontinues down the snowy slope skiing on his own.", "source": "hellaswag"}
{"text": "A person is welding something on a table. theyshow the piece of metal that they welded.", "source": "hellaswag"}
{"text": "Several men are in an indoor arena playing a game of soccer as the crowd watches them. the gamecontinues and both teams continues to hit the ball back and forth across the court.", "source": "hellaswag"}
{"text": "Several men are in an indoor arena playing a game of soccer as the crowd watches them. The game continues and both teams continues to hit the ball back and forth across the court. several goalsare made and the teams both jump up and down in joy.", "source": "hellaswag"}
{"text": "A child is having its eye looked at. Adults comfort the child. a nursethen tries to get something else in the eye, but the child is resisting.", "source": "hellaswag"}
{"text": "Adults comfort the child. A nurse then tries to get something else in the eye, but the child is resisting. the childcries and then hugs the nurse.", "source": "hellaswag"}
{"text": "A nurse then tries to get something else in the eye, but the child is resisting. The child cries and then hugs the nurse. another childplays in the background.", "source": "hellaswag"}
{"text": "A person is standing behind a counter with ingredients on it. theypour the ingredients into a blender.", "source": "hellaswag"}
{"text": "Many people walk around a beach and fly kites on a sunny day. a childchases after a kit flying in the air on the beach.", "source": "hellaswag"}
{"text": "A child chases after a kit flying in the air on the beach. A group of spectators walk by and dodge the kite. the boygives up and the kite flies high into the air.", "source": "hellaswag"}
{"text": "A group of spectators walk by and dodge the kite. The boy gives up and the kite flies high into the air. the boylies on the ground and the kite dive bombs at him.", "source": "hellaswag"}
{"text": "The boy lies on the ground and the kite dive bombs at him. The mother comforts the boy from the flying kit attacks. peopleon the peer grab at the kite as it flies near them.", "source": "hellaswag"}
{"text": "A man starts up a gas powered hedger and hands it to someone standing on a platform. the man on the platformtrims the top of a hedge with the hedge trimmer.", "source": "hellaswag"}
{"text": "A man starts up a gas powered hedger and hands it to someone standing on a platform. The man on the platform trims the top of a hedge with the hedge trimmer. the platformis towed with a tractor alongside the hedge while the man continues to trim it.", "source": "hellaswag"}
{"text": "Words appear on the black screen. a womantalks to the camera.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera outside while pointing to a hedge on the side. The man continues speaking and begins lifting up a tool and cutting around the hedge. the mancontinues cutting around the hedge and stops to speak to the camera.", "source": "hellaswag"}
{"text": "Men are playing polo in a field. The man in white hits the ball. the man in whitehits the ball again.", "source": "hellaswag"}
{"text": "Man is running in a race track and make a long jump. man wearing a usa sweateris talking in front of a podium while the american flags flutter in the pole.", "source": "hellaswag"}
{"text": "Man wearing a usa sweater is talking in front of a podium while the american flags flutter in the pole. another manapproaches to the man who just made the jump and shake hands with him.", "source": "hellaswag"}
{"text": "We see an opening title screen, and see a man talking in front of a bike. wesee the bike in a room and the man enters the room pointing at parts of the bike.", "source": "hellaswag"}
{"text": "The man spins the tire using the paddle, then braking. The man pulls the tire off, and puts it back on. the mantakes it off and on again.", "source": "hellaswag"}
{"text": "An intro screen appears and the text reads \"expert series organic living\" and at the bottom right there's a logo that reads geobeats, and the next blue screen displays the words \"how to prune tomato plants?\". a brunette womanis now talking while she's sitting outdoors near a large plant and the words on the screen say that her name is judy frankel, her title and her website.", "source": "hellaswag"}
{"text": "A brunette woman is now talking while she's sitting outdoors near a large plant and the words on the screen say that her name is judy frankel, her title and her website. the womangrabs onto the plant and then cuts a part off of it with her pruning shears, holds the piece up and is talking about it and she cuts another piece off and this time this one is bigger.", "source": "hellaswag"}
{"text": "The woman grabs onto the plant and then cuts a part off of it with her pruning shears, holds the piece up and is talking about it and she cuts another piece off and this time this one is bigger. a few tomatoesare shown hanging off of the tomato plant and some are all green, and others have a little bit of yellow and orange.", "source": "hellaswag"}
{"text": "A few tomatoes are shown hanging off of the tomato plant and some are all green, and others have a little bit of yellow and orange. the womanis back to cutting more pieces off of the tomato plants and she continues to talk the whole time.", "source": "hellaswag"}
{"text": "A screen is shown playing video above a stage and leads into performers skating out on ice as well as hockey players behind them. the playersall line up on the ice with one waving a flag and then begin skating around.", "source": "hellaswag"}
{"text": "The video begins with a picture of a lawn along with a company name and website. the videocuts to a man riding a lawnmower, cutting the grass in a nice neighborhood.", "source": "hellaswag"}
{"text": "The video cuts to a man riding a lawnmower, cutting the grass in a nice neighborhood. When he begins, some kids are playing in the road. at one point, a car passes by.", "source": "hellaswag"}
{"text": "A man is on a playground with his dogs. The three dogs run with him in circles around the equipment, and up the stairs. theyslide down the slides behind him happily.", "source": "hellaswag"}
{"text": "The three dogs run with him in circles around the equipment, and up the stairs. They slide down the slides behind him happily. helaughs and walks toward the camera.", "source": "hellaswag"}
{"text": "A close up of a person's leg is seen followed by a large razor. the personthen begins using the razor on their leg up and down.", "source": "hellaswag"}
{"text": "A close up of a person's leg is seen followed by a large razor. The person then begins using the razor on their leg up and down. the personcontinues to use the razor on their leg.", "source": "hellaswag"}
{"text": "A dog is sitting in the grass. the dogstands up and walks to the door.", "source": "hellaswag"}
{"text": "A dog is sitting in the grass. The dog stands up and walks to the door. the dogwalks inside the house.", "source": "hellaswag"}
{"text": "A man wearing sunglasses is standing at the edge of the ocean on a beach in front of a man seated in a kayak. hegets into the kayak, and they paddle away as they demonstrate how to use the paddles, then turn back to shore as he continues talking.", "source": "hellaswag"}
{"text": "A girl lies down on her back on carpet. shedoes several partial sit ups.", "source": "hellaswag"}
{"text": "A girl lies down on her back on carpet. She does several partial sit ups. shecontinues doing the situps for the duration of the video.", "source": "hellaswag"}
{"text": "Man is holding a vacuum and cleaning a carpet. manis holding an orange vacuum and is vacuuming the white carpet in an empty room.", "source": "hellaswag"}
{"text": "Man is holding a vacuum and cleaning a carpet. Man is holding an orange vacuum and is vacuuming the white carpet in an empty room. the mnclose the door to vacuum the carpet behind the door.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holing bagpipes and the camera pans around to other people laughing. the manthen begins playing the instrument while others watch on the sides.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holing bagpipes and the camera pans around to other people laughing. The man then begins playing the instrument while others watch on the sides. the mancontinues playing and stops in the end to walk away.", "source": "hellaswag"}
{"text": "A person's feet and legs are shown followed by the person putting socks on and rolling their pants over the socks. the personthen puts a pair of shoes on and tying them and ending by standing up straight.", "source": "hellaswag"}
{"text": "A man plays two drums while seated on a carpet. the manstops playing the drums and smiles.", "source": "hellaswag"}
{"text": "Children sit on the beach, making a castle in the sand. wesee them playing near the ocean edge.", "source": "hellaswag"}
{"text": "A large cartoon pumpkin appears on the screen. A woman is seen lying on the ground, and man bent over her. theystand and begin to dance seductively, spinning and twirling in front of the crowd.", "source": "hellaswag"}
{"text": "A child stands poised to hit a large, round pinata, designed to look like a giant soccer ball. the boybegins to hit the pinata with the stick he is holding as the adults surrounding him look on and keep the pinata balanced in the air so the boy can gather leverage.", "source": "hellaswag"}
{"text": "This man is riding the bike in the beginning of the video. then heis shown unboxing bicycle parts and putting everything together.", "source": "hellaswag"}
{"text": "A man in black shirt is showing a black box and showing the contents of the box, then showing the leaflets, he drink glass of water, then show a small shiny black, then a smaller shiny box then the black e-cig, he opened the stick and showed the contents and put it back. the manstarts smoking the e-cig, blowing smoke to the camera.", "source": "hellaswag"}
{"text": "A shirtless man is standing next to a car in a driveway. the manis washing a side of the car.", "source": "hellaswag"}
{"text": "A man is seen diving backwards into a pool and the camera shows his jump several more times. the manperforms several more dives off different boards while another watches from the sides.", "source": "hellaswag"}
{"text": "A dog sits on a carpet on front a ladder. Then, the dog climbs the ladder of a bunk bed. the dogreaches the top where there are two kids in the bed.", "source": "hellaswag"}
{"text": "A young man is seen sitting before a table with a woman standing over him. hethen attempts to solve a rubix cube while a timer watches him.", "source": "hellaswag"}
{"text": "Alternate angles of him giving instructions are shown with him counting down and playing a very basic beat. an overhead shot in coloris shown of his playing before he stops to give more instruction to the viewer.", "source": "hellaswag"}
{"text": "A helicoptor flies over a canyon, then we see people gearing up in the wilderness. theycarry kayaks to the waterfall.", "source": "hellaswag"}
{"text": "Two people are dancing in a room. theyspin around on the dance floor.", "source": "hellaswag"}
{"text": "Two people are laying in a swimming pool. theybegin to kick their legs in the pool.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and leads into her holding up a box as well as a pair of scissors and a piece of tape. the womanthen pulls out wrapping paper and begins wrapping the box with tape and paper.", "source": "hellaswag"}
{"text": "A man is seen standing before a beam and leads into him performing a gymnastics routine. the manspins all around the beam and ends by jumping down with his arms up.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. a manis holding a racket and speaking.", "source": "hellaswag"}
{"text": "We see an opening title screen. We see a group of men playing drum outside as kids watch. wepan left and see a small boy clapping to the music.", "source": "hellaswag"}
{"text": "A person is seen spinning another around while people watch on the sides. The girl falls down ad others help her up and leads into her swinging a bat around. sheswings at a pinata and breaks it open while others grab it.", "source": "hellaswag"}
{"text": "There's a person shown on a newstime segment going on poweriser stilts across a town through the streets. the news anchor representing newstimeis talking about the stilts.", "source": "hellaswag"}
{"text": "There's a person shown on a newstime segment going on poweriser stilts across a town through the streets. The news anchor representing newstime is talking about the stilts. the person on stiltsgoes through the city and on sidewalks.", "source": "hellaswag"}
{"text": "The news anchor representing newstime is talking about the stilts. The person on stilts goes through the city and on sidewalks. heis then interviewed by another person to talk about his stunts on the stilts.", "source": "hellaswag"}
{"text": "The person on stilts goes through the city and on sidewalks. He is then interviewed by another person to talk about his stunts on the stilts. hejumps up high on the stilts as onlooker on the street watch him.", "source": "hellaswag"}
{"text": "He is then interviewed by another person to talk about his stunts on the stilts. He jumps up high on the stilts as onlooker on the street watch him. several more menare shown on stilts in an atrium where they are jumping on their stilts.", "source": "hellaswag"}
{"text": "Several more men are shown on stilts in an atrium where they are jumping on their stilts. the news anchoris back to finish his news segment and sign off.", "source": "hellaswag"}
{"text": "A wrestler punches another wrestler in the face. hethen body slam him, lifts him over his head, and slams him again.", "source": "hellaswag"}
{"text": "A couple people are seen walking over to a pinata and being being blindfolded by another. the personis then spun around and takes several hits at the pinata.", "source": "hellaswag"}
{"text": "A woman is standing in a bathroom. sheis holding an electric toothbrush in her hand.", "source": "hellaswag"}
{"text": "People are tearing up the carpet in a store of some kind then move the carpet out and paint the floor gray. the menthen add gray carpet to the floor and a man vacuums.", "source": "hellaswag"}
{"text": "The men then add gray carpet to the floor and a man vacuums. We switch and see them rip up and lay new carpet from another angle. wesee a man vacuuming the new carpet.", "source": "hellaswag"}
{"text": "A woman in a long orange skirt faces the camera and gestures for a young boy to come to the stage. the boyenters the stage and begins hula hooping with many white hula hoops while people on the side watch.", "source": "hellaswag"}
{"text": "The boy enters the stage and begins hula hooping with many white hula hoops while people on the side watch. the boyends in a floor hula hoop routine before the woman returns to the stage, shakes his hand, and he leaves the stage.", "source": "hellaswag"}
{"text": "The girl in a blue shirt is twirling her baton. the girlthrew the baton up in the air and raised her leg.", "source": "hellaswag"}
{"text": "A close up of a sink is shown followed by a girl looking into a mirror. the girlis then seen putting makeup on her eyes.", "source": "hellaswag"}
{"text": "A close up of a sink is shown followed by a girl looking into a mirror. The girl is then seen putting makeup on her eyes. shecontinues putting makeup on and stops to look at the camera.", "source": "hellaswag"}
{"text": "People are swimming in a swimming pool. They are playing a game of water polo. thereare people standing on the side of the pool watching the game.", "source": "hellaswag"}
{"text": "After, several products including spray and brushes are shown as the necessary things to complete the look, the lady then comes back and goes step by step starting with a pony tail and separating her hair into equal strands until it is braided to the end. finally, the bottom is secured with a pony tail holder and she sprays her hair to ensure the style will be locked into place.", "source": "hellaswag"}
{"text": "A woman is seen using a blow dryer on her hair while the camera moves in slow motion. the womancontinues using the object on her hair while the effects continue to move in slow motion.", "source": "hellaswag"}
{"text": "A woman is standing at a picnic table outside an rv. She is using water from a dispenser, pouring it onto material. shecleans the pink item with the water.", "source": "hellaswag"}
{"text": "A brown bull being taunted by spectators corners a man wearing a baseball hat and rams him into a wall then tosses him into the air. a black bullchaises a group of people up some stairs and a man in a white shirt up against a metal railing.", "source": "hellaswag"}
{"text": "A black bull chaises a group of people up some stairs and a man in a white shirt up against a metal railing. a black bullchaises a group of people as they jump off of a ledge and onto concrete floor.", "source": "hellaswag"}
{"text": "A black bull chaises a man as he climbs onto a brown fence and is gored by the bull as the man hangs on the fence. a black bullis taunted by a man in a blue shirt from behind a wooden fence as the bull leans over the fence and rams the taunter onto the ground.", "source": "hellaswag"}
{"text": "Another black bull tears up a fence separating the spectators and a lady wearing a red blouse ends up on the floor. multiple scenesof different bulls running through the streets while bystanders are scrambling from the bulls however they can.", "source": "hellaswag"}
{"text": "People water ski holding a ski ropes that are pulled by a boat. two peopleski side to side, then one person free the rope and falls.", "source": "hellaswag"}
{"text": "People water ski holding a ski ropes that are pulled by a boat. Two people ski side to side, then one person free the rope and falls. after, a man ski behind a boat in a lake.", "source": "hellaswag"}
{"text": "Several female gymnasts are shown on the bars making different mistakes with their tricks. their coachesare also shown in the video along with them.", "source": "hellaswag"}
{"text": "A man is walking through the house. wesee a girl on the floor with a toddler playing.", "source": "hellaswag"}
{"text": "The girl gets up and walks into another room. The girls shines a light on a roach on he wall and she dances with the flashlight. the mansucks up the roach in a vacuum as the kids watch.", "source": "hellaswag"}
{"text": "The girls shines a light on a roach on he wall and she dances with the flashlight. The man sucks up the roach in a vacuum as the kids watch. the mandumps out the bug and flips it over on the floor as the kids watch.", "source": "hellaswag"}
{"text": "The video leads into several clips of people hitting balls across a field using sticks towards goal. several more clipsare shown of the people hitting balls around and passing to one another.", "source": "hellaswag"}
{"text": "A lot of people are swimming in a public pool. theyplay and splash, then swim in unison to one end.", "source": "hellaswag"}
{"text": "A man is seen putting items into a large bowl while speaking off into the distance. The man stuffs a toy into the ball and spins it around. hethen ties a bow around the top and presents it to the camera.", "source": "hellaswag"}
{"text": "A man is mopping the floor. He is mopping the floor of a hallway. a red cartis next to the man in the hallway.", "source": "hellaswag"}
{"text": "A man wearing asian clothes holds a small rod and perform tai chi movements with his hands. then, the man opens the legs and practice tai chi miving his whole body.", "source": "hellaswag"}
{"text": "Skaters skate through and shop in new bedford, ma. skatersskate throughout the town performing tricks.", "source": "hellaswag"}
{"text": "Skaters skate through and shop in new bedford, ma. Skaters skate throughout the town performing tricks. a \" soltice \" logoappears on screen along with video credits.", "source": "hellaswag"}
{"text": "Two people are seen facing one another in a ring and lead into them performing various flips and kicks around one another. the mencontinue kicking and jumping around one another while many watch on the sides and one man knocks the other down.", "source": "hellaswag"}
{"text": "A person is seen sitting down in a chair with a dog walking into frame. the personthen begins petting the dog while he makes a funny face.", "source": "hellaswag"}
{"text": "A person is seen sitting down in a chair with a dog walking into frame. The person then begins petting the dog while he makes a funny face. the personcontinues petting the dog as he looks up to the owner.", "source": "hellaswag"}
{"text": "A black screen appears and a colorful website quickly appears on the left side of the screen and it say's redbull dot com. a manis shown jumping off of a chain link fence, white text appears on the screen that say's the man's name is \" derek swaim \".", "source": "hellaswag"}
{"text": "Cheerleaders are on a gym floor dancing. peopleare sitting in the stands watching them perform.", "source": "hellaswag"}
{"text": "Cheerleaders are on a gym floor dancing. People are sitting in the stands watching them perform. a woman in a blue shirtis clapping for them.", "source": "hellaswag"}
{"text": "A man kneels next to a pile of wood stacked together and holds objects in front of the camera. helights a match using the objects and blows onto the stick and puts into the pile.", "source": "hellaswag"}
{"text": "A man kneels next to a pile of wood stacked together and holds objects in front of the camera. He lights a match using the objects and blows onto the stick and puts into the pile. hesteps out of frame and the camera records the fire taking place.", "source": "hellaswag"}
{"text": "After, the man sits on the cardio machine and pulls a handle until on front his chest while explaining. after, the man pulls the handle above his head, and then he continues explaining.", "source": "hellaswag"}
{"text": "Woman is standing in the kitchen talking to the camera and and showing ingredients that are on top of the counter. womanis mixing the ingredients in a pot and sieve the flour in a bowl.", "source": "hellaswag"}
{"text": "A man in a red shirt talks to a camera before the camera cuts away to a room full of people playing professional beer pong and competitive social event. the manis seen talking again interspersed with people playing beer pong, winning beer pong trophies and posing with him for still shots.", "source": "hellaswag"}
{"text": "Two men fix the roof of a rotten roof of a house. a manputs nails to new planks in the roof.", "source": "hellaswag"}
{"text": "En are running in a green soccer field taking out them helmets. menare posing in front of a green bench to take a picture.", "source": "hellaswag"}
{"text": "En are running in a green soccer field taking out them helmets. Men are posing in front of a green bench to take a picture. menare running in a large green fiel playing lacrosse.", "source": "hellaswag"}
{"text": "People on stands is siting watching the game. Men are celebrating and an old man gives a trophy to a young boy. man wearing a red tieis giving a trophy to a boy that is being interviewed.", "source": "hellaswag"}
{"text": "A man bends down and picks up a piece of wood and balance it onto a standing log. the manthen backs up and raises his axe above his head.", "source": "hellaswag"}
{"text": "A man bends down and picks up a piece of wood and balance it onto a standing log. The man then backs up and raises his axe above his head. the videois slowed down and the man brings the axe down with force and he cuts the piece of wood in half.", "source": "hellaswag"}
{"text": "A group of people gather at a camp site, unpacking a truck. a manis pointing at a map and talking before unloading canoes from a trailer.", "source": "hellaswag"}
{"text": "A group of people gather at a camp site, unpacking a truck. A man is pointing at a map and talking before unloading canoes from a trailer. the peopleset up tents and prepare their sleeping bags.", "source": "hellaswag"}
{"text": "A dog is seen sitting in a tub with two women are kneeling above him. He then begins washing a dog and spraying water all over the dog. one womanthen scrubs the dog around with the water.", "source": "hellaswag"}
{"text": "There are people on personal sailboats and they're holding onto their sails, leaning as far back as they can. a woman wearing a hat, wetsuit and a lifejacketis sitting on her sailboat and holding onto her sail and steering.", "source": "hellaswag"}
{"text": "A woman wearing a hat, wetsuit and a lifejacket is sitting on her sailboat and holding onto her sail and steering. the focusnow shifts to a a man wearing a visor, wetsuit and a life jacket is also shown sitting on his sailboat holding onto his sail and steering it.", "source": "hellaswag"}
{"text": "Several boxes are stacked in piles. A man turns on a welding tool, sparks flying. heuses the tool to weld something on the floor.", "source": "hellaswag"}
{"text": "Several shots are shown of women playing volleyball back and fourth with one another while many watch on the sides. the videocontinues on showing several more clips of the game and the woman moving around the court.", "source": "hellaswag"}
{"text": "A man is standing next to a camel, and 2 men and a child are sitting on the camel. The camel suddenly and roughly stands up jolting the people on the camel. the two menare smiling but the child does not look happy and is screaming and crying then throws something on the ground.", "source": "hellaswag"}
{"text": "The two men are smiling but the child does not look happy and is screaming and crying then throws something on the ground. the camelcontinues to walk with the man in front of it pulling him.", "source": "hellaswag"}
{"text": "Man is vacuuming the seats of a car. manis cleaning the car holding a hosepipe.", "source": "hellaswag"}
{"text": "Man is vacuuming the seats of a car. Man is cleaning the car holding a hosepipe. carenteres in a parking lo and a man is polishing and waxing the car.", "source": "hellaswag"}
{"text": "Man is cleaning the car holding a hosepipe. Car enteres in a parking lo and a man is polishing and waxing the car. manis cleaning the leather of the seats.", "source": "hellaswag"}
{"text": "A title screen appears in black with white letters explaining the video and the tattoo artists name. the tattoo artistis setting up her inks and papers for the session she is about to have.", "source": "hellaswag"}
{"text": "A title screen appears in black with white letters explaining the video and the tattoo artists name. The tattoo artist is setting up her inks and papers for the session she is about to have. shepeels the transfer paper off the client's back revealing the art.", "source": "hellaswag"}
{"text": "The tattoo artist is setting up her inks and papers for the session she is about to have. She peels the transfer paper off the client's back revealing the art. in a progression of 12 sessionsshows a visual timeline of how the entire back piece for the client comes out as it shows her inking the clients entire back with artwork.", "source": "hellaswag"}
{"text": "In a progression of 12 sessions shows a visual timeline of how the entire back piece for the client comes out as it shows her inking the clients entire back with artwork. thereare several still pictures of the client, the tattoo artists and others posing as the client shows the complete tattoo on his back.", "source": "hellaswag"}
{"text": "A runner springs across the track and jumps onto a dirt field. Another sprinter does the same. The first sprinter goes again. The second sprinter goes again. another sprinterfollows the second sprinter.", "source": "hellaswag"}
{"text": "This woman is playing frisbee with her dog in a secluded grassy area. shehas 2 different colored frisbees and she throws a white one and a green one as the dog catches every one of them.", "source": "hellaswag"}
{"text": "She has 2 different colored frisbees and she throws a white one and a green one as the dog catches every one of them. theyeven play tug of frisbee for a while and the dog may win or the woman may win.", "source": "hellaswag"}
{"text": "A woman is seen sitting on the floor next to a pair of ballet shoes and begins taping up her feet. the womanthen puts pads on her feet as well as the ballet shoe and then ties them around in a certain order, pointing her feet in the end.", "source": "hellaswag"}
{"text": "We see a newscaster speak in a studio. on the rightthere is a lady speaking in sign language with her hands and the weather cycles above her.", "source": "hellaswag"}
{"text": "We see an interview with one man and see the team hug the man. We see another game with other teams. wesee the men of the winning team hug each other.", "source": "hellaswag"}
{"text": "A close up of a fooseball table is seen with two people standing on each side. the menput coins on the side and continue playing the game on the table.", "source": "hellaswag"}
{"text": "A camera pans around a large group of people are seen kite surfing along the water while some sit on the sides to watch. more clipsare shown of people riding around along the water with some falling in and others standing back up.", "source": "hellaswag"}
{"text": "A man and a woman talk to the camera in a news cast setting. a womantalks to the camera from an outside environment surrounded by cars covered in snow.", "source": "hellaswag"}
{"text": "A series of short images of events inside a lowe's store is shown. A man is interviewed on camera. the mandemonstrates a product's use on camera.", "source": "hellaswag"}
{"text": "The woman by the cars demonstrates a product on one of them. More scenes of products inside the lowe's store is shown. the woman by the carsdemonstrates another product on the car.", "source": "hellaswag"}
{"text": "We see a couple of opening scenes. a lady with wet hairsits in a chair as a person holding the blow dryer moves it around.", "source": "hellaswag"}
{"text": "A lady with wet hair sits in a chair as a person holding the blow dryer moves it around. the ladyscrunches the wet hair as she blow dries it.", "source": "hellaswag"}
{"text": "A lady with wet hair sits in a chair as a person holding the blow dryer moves it around. The lady scrunches the wet hair as she blow dries it. wesee an instruction scene and the lady leans forward as her hair is being blow dried.", "source": "hellaswag"}
{"text": "The lady scrunches the wet hair as she blow dries it. We see an instruction scene and the lady leans forward as her hair is being blow dried. oncedry the lady holds her head up and shakes her hair as the lady scrunches it.", "source": "hellaswag"}
{"text": "A man on a motorcycle is pulling up into a parking space. hegets off the bike and puts his helmet down on it.", "source": "hellaswag"}
{"text": "Then he grabs a rolling bucket with supplies and pulls out a gadget that he uses to start cleaning the window of a house. heuses a raf to wipe down the window and then he is done.", "source": "hellaswag"}
{"text": "A group of martial arts participants are gathered together. as they eachtake turns, they do kicks and moves without hitting each other.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a gym and leads into a man kicking a mat. the manholds up a mat in his arms and another man kicks the mat.", "source": "hellaswag"}
{"text": "A woman is swinging an ax at a tree stump. She drops the ax on the ground. shepicks it up and continues swinging.", "source": "hellaswag"}
{"text": "The woman stands up when she sees a person running wiht a stick preparing to land on the blue beam. when the personlands on the blue beam, a few people clap for him.", "source": "hellaswag"}
{"text": "A crowd in the background watches gymnasts performing. a gymnastruns across a floor, performing cartwheels and flips.", "source": "hellaswag"}
{"text": "A crowd in the background watches gymnasts performing. A gymnast runs across a floor, performing cartwheels and flips. another gymnast in an orange suit, jumps onto two bars and performs many flips.", "source": "hellaswag"}
{"text": "Another gymnast in an orange suit, jumps onto two bars and performs many flips. a coach who was standing nearbyremoves a mini trampoline from under the bars.", "source": "hellaswag"}
{"text": "A coach who was standing nearby removes a mini trampoline from under the bars. The gymnast jumps off the bars and lands on his butt. hestands up and raises his arms above his head.", "source": "hellaswag"}
{"text": "A person is seen running along a large track holding a large javelin in their hands. the personthen throws the object far off into the distance while another man watches.", "source": "hellaswag"}
{"text": "A close up of a car is seen followed by a hand holding a scraper. the personpushes ice all along the car with the scraper.", "source": "hellaswag"}
{"text": "A close up of a car is seen followed by a hand holding a scraper. The person pushes ice all along the car with the scraper. theycontinue to push the ice off of the car using the scraper.", "source": "hellaswag"}
{"text": "A person is seen driving a car with several shots of landscapes and people surfing are shown. more peopleare shown surfing along large waves while many sit in the water and watch.", "source": "hellaswag"}
{"text": "The man in blue jacket is chopping a big trunk. the manhanded the axe to the next guy.", "source": "hellaswag"}
{"text": "A man is sitting down getting his ear pierced. the person piercing the earsticks the needle in the ear.", "source": "hellaswag"}
{"text": "A man is sitting down getting his ear pierced. The person piercing the ear sticks the needle in the ear. theythen put an earring into the hole.", "source": "hellaswag"}
{"text": "The person piercing the ear sticks the needle in the ear. They then put an earring into the hole. theywipe the blood off the ear with a napkin.", "source": "hellaswag"}
{"text": "A woman in white shirt is brushing the fur of the brown dog as the blow dry bows on top of its head. a woman in white shirtis brushing the white dog's fur while the blow dry blows on its head while in the back, a woman is trimming the light brown dog's fur.", "source": "hellaswag"}
{"text": "A woman sits in her blue boat. The woman tugs on a rope. the womanbegins accelerating her boat through the waters.", "source": "hellaswag"}
{"text": "A woman sits in her blue boat. The woman tugs on a rope. The woman begins accelerating her boat through the waters. again, the woman tugs on the rope.", "source": "hellaswag"}
{"text": "The woman tugs on a rope. The woman begins accelerating her boat through the waters. Again, the woman tugs on the rope. the womanaccelerates her little boat on the waters.", "source": "hellaswag"}
{"text": "The woman accelerates her little boat on the waters. The woman demonstrates tugging on the rope again. The woman accelerates her boat. for a final time, the woman tugs on the rope in her boat.", "source": "hellaswag"}
{"text": "The woman accelerates her boat. For a final time, the woman tugs on the rope in her boat. the womanaccelerates her boat one last time.", "source": "hellaswag"}
{"text": "Two wrestlers are seen facing one another and lead into two more lifting up a wrestler. the menthen throw him down on a table and cheer with one another.", "source": "hellaswag"}
{"text": "A man helps a small boy hit a pinata with a green bat. the girl in the backgrounddoes a little dance as she waits her turn.", "source": "hellaswag"}
{"text": "A man helps a small boy hit a pinata with a green bat. The girl in the background does a little dance as she waits her turn. the small boywalks off and the man holds the bat and the blindfold.", "source": "hellaswag"}
{"text": "A score board is shown and it reads lismore 0-06 and d la salle 1-04 then two teams are shown playing land hockey on a large green field. two mencollide into one another and they begin to fight and a man from off the field comes in to break them up along with other team players coming in to help.", "source": "hellaswag"}
{"text": "Two men collide into one another and they begin to fight and a man from off the field comes in to break them up along with other team players coming in to help. another man from off the fieldruns in to help but he ends up fighting with the first guy who ran in to help and others have to break them apart.", "source": "hellaswag"}
{"text": "Another man from off the field runs in to help but he ends up fighting with the first guy who ran in to help and others have to break them apart. the gamecontinues until the last score on the board is shown and it reads lismore 1-16 d la salle 1-15 and the spectators start to get up from the stands.", "source": "hellaswag"}
{"text": "A group of people are inside a dimly lit building. They are wearing christmas outfits while riding spin bikes. the peopleare taking a christmas spin class.", "source": "hellaswag"}
{"text": "The man in blue kneels and pulls the handle on a exercise machine from above as the standing man gives directions he finishes and stands. thereis a title screen and we see the man pull from the ground up n the same machine.", "source": "hellaswag"}
{"text": "Two military men are talking outside a pool. one of the mendives backward into the pool.", "source": "hellaswag"}
{"text": "Two military men are talking outside a pool. One of the men dives backward into the pool. the other manhas to help pull him out.", "source": "hellaswag"}
{"text": "People are walking around on the snow. peopleare going down the hill of snow in tubes.", "source": "hellaswag"}
{"text": "A woman is in a gym, sitting on a ball. sheis doing several sit ups on the ball.", "source": "hellaswag"}
{"text": "A woman is in a gym, sitting on a ball. She is doing several sit ups on the ball. shecontinues doing sit ups propping her feet up.", "source": "hellaswag"}
{"text": "A girl is shown in several shots putting makeup on and leads into her putting makeup for her chin and lips. shethen puts mascara on while continuously smiling into the camera and followed by more makeup being put on.", "source": "hellaswag"}
{"text": "A gymnast swings back and forth from a bar. sheflips and turns several times.", "source": "hellaswag"}
{"text": "A gymnast swings back and forth from a bar. She flips and turns several times. shethen dismounts before the judges and crowd.", "source": "hellaswag"}
{"text": "A man is hanging wall paper onto a wall in front of him. hesmooths out the wall paper with a scraper.", "source": "hellaswag"}
{"text": "A man is hanging wall paper onto a wall in front of him. He smooths out the wall paper with a scraper. the wallis complete and the room is shown.", "source": "hellaswag"}
{"text": ". a guy on the beach with a colorful beach umbrella and a beach chairputs sun block lotion on his body.", "source": "hellaswag"}
{"text": "A guy on the beach with a colorful beach umbrella and a beach chair puts sun block lotion on his body. the guyputs the lotion on his arms, stomach, chest, waist line and the parts of his back he can reach.", "source": "hellaswag"}
{"text": "The guy puts the lotion on his arms, stomach, chest, waist line and the parts of his back he can reach. the guystands and puts on more of the sun block lotion while other people in the back ground stands/sits on the sand talking.", "source": "hellaswag"}
{"text": "The guy stands and puts on more of the sun block lotion while other people in the back ground stands/sits on the sand talking. hefinally finishes putting on the sun block, sits back down and grabs a can of liquid that he starts to drink.", "source": "hellaswag"}
{"text": "A cowboy is riding a horse in a barn. helassos a small calf.", "source": "hellaswag"}
{"text": "A pregnant woman is standing in front of a shelf. shedips paper into a black bucket and presses it onto the back of the shelves.", "source": "hellaswag"}
{"text": "A pregnant woman is standing in front of a shelf. She dips paper into a black bucket and presses it onto the back of the shelves. shecontinues rubbing the paper to stick to the wall.", "source": "hellaswag"}
{"text": "A group of athletes play beach soccer in several different games and locations surrounded by audiences in bleachers and dancing cheerleaders. a group of soccer playersplay beach soccer while an audience claps for them and cheerleaders perform routines in between video clips.", "source": "hellaswag"}
{"text": "Two men are crouched on the ground outside a bike path. theyare working on a broken down bike.", "source": "hellaswag"}
{"text": "We see the opening title screen. A man in a room holds a bike and talks to the camera. the manadjusts a and talks off the front tire, and folds the bike in half on itself.", "source": "hellaswag"}
{"text": "The man adjusts a and talks off the front tire, and folds the bike in half on itself. the manunfolds the bike and puts the tire back on.", "source": "hellaswag"}
{"text": "Two women are seen speaking to the camera while various decorations are sitting inbetween them. a girlis shown speaking to the camera and begins pointing to a tree.", "source": "hellaswag"}
{"text": "A person puts oil, salt and pasta in a pot with hot water. Next, the person adds garlic to a pan with oil and stir it with a wooden spoon. then, the person adds butter and stir, after he add wine and the cooked pasta.", "source": "hellaswag"}
{"text": "Next, the person adds garlic to a pan with oil and stir it with a wooden spoon. Then, the person adds butter and stir, after he add wine and the cooked pasta. the personputs pepper, herbs and parmesan on top the part and stir the mix, then he serves the pasta on a dish with a piece of meat.", "source": "hellaswag"}
{"text": "Woman is doing water skiing in a river. Man is siting in a chair showing the right position to do water ski. womanis in wate standing holding the pole and puting the shoes and the deep water starts.", "source": "hellaswag"}
{"text": "Various clips are shown of people tattooing others that leads into two men speaking to the camera. more shotsare shown of a website as well as the outside of the shop while the men continue to speak.", "source": "hellaswag"}
{"text": "More shots are shown of a website as well as the outside of the shop while the men continue to speak. more peopleare seen getting tattoos while the men still speak to the camera.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and begins pouring ice into a glass followed by various alcohols. hemixes more ingredients into the glass and finishes by putting a straw, cherry, and lemon in the glass, presenting it to the camera.", "source": "hellaswag"}
{"text": "A bartender explains and shows how to prepare exotic alcoholic drinks in glasses using alcohol and juice. then, the bartender takes a cup and prepares a cocktail in a shaker, then he pours it in the cup.", "source": "hellaswag"}
{"text": "Then, the bartender takes a cup and prepares a cocktail in a shaker, then he pours it in the cup. after, the bartender pours liquor in a glass and puts straws and pieces of pineapple in the glass.", "source": "hellaswag"}
{"text": "A newspaper is lying on the ground, and a boy is kneeling beside it. He shows off a black shoe, which he intends to polish. heshows the camera his polish and brush, then sets about polishing the shoe with the brush and polish.", "source": "hellaswag"}
{"text": "He shows the camera his polish and brush, then sets about polishing the shoe with the brush and polish. when heis done, he shows off the finished product.", "source": "hellaswag"}
{"text": "A man stands on a circle inside a net. He spins around a couple of times. helets go of the disc, letting it fly through the air.", "source": "hellaswag"}
{"text": "An athlete is seen standing on a track line clapping his arms in the air while several others stand and watch around him. the manthen runs down the track and jumps into a large sand pit.", "source": "hellaswag"}
{"text": "An athlete is seen standing on a track line clapping his arms in the air while several others stand and watch around him. The man then runs down the track and jumps into a large sand pit. a womanraises a white flag and the man's shot is shown again in slow motion.", "source": "hellaswag"}
{"text": "A group of cheerleaders lay down a flag on a court. They assemble, then begin tossing each other in the air. theyput on a performance for the crowd, flipping and dancing.", "source": "hellaswag"}
{"text": "There are 3 women standing side by side on a tiled floor outdoors and a scenery barely visible right behind them. at the same timethey all start dancing the same dance routine, but not in perfect sync with one another.", "source": "hellaswag"}
{"text": "Several metal pieces are lying on a black cloth. a manshows the pieces up close.", "source": "hellaswag"}
{"text": "A group of friends sit together in a living room talking. one of the friendsplays a song on his guitar and the others listen.", "source": "hellaswag"}
{"text": "Very short scenes of athletes training in various sports are shown. A man prepares to play tennis. The man talks to someone off screen. scenes of the man playing tennisare shown, interspersed with short clips of the man talking, while text overlay explains tennis.", "source": "hellaswag"}
{"text": "A boy is standing in the woods. heis using an ax to split wood.", "source": "hellaswag"}
{"text": "A man runs down a track and jumps into a sand pile several times. a manholds up a white paper in the air.", "source": "hellaswag"}
{"text": "We see a stationary bike in a room. a ladymakes adjustments on the bike.", "source": "hellaswag"}
{"text": "The lady smiles and shows her belly. The lady rides the bike in the room. The lady drinks water from her bottle. the ladywalks the bike out of the room.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding up a picture and reading to the camera. the mancontinues speaking while the camera zooms in on a cup of coffee and the man takes a sip.", "source": "hellaswag"}
{"text": "The man continues speaking while the camera zooms in on a cup of coffee and the man takes a sip. a personpoints to the drink while the man smiles to the camera and waves in the end.", "source": "hellaswag"}
{"text": "A woman performs a gymnastic baton routine in a gym surrounded by a lightly attended event with people in the bleachers. a young womanwalks onto a gymnasium floor and begins performing a gymnastic baton routine in a gymnastic outfit.", "source": "hellaswag"}
{"text": "A young woman walks onto a gymnasium floor and begins performing a gymnastic baton routine in a gymnastic outfit. the womanthrows the baton high in the air while dancing and then catch the baton neatly.", "source": "hellaswag"}
{"text": "A young woman walks onto a gymnasium floor and begins performing a gymnastic baton routine in a gymnastic outfit. The woman throws the baton high in the air while dancing and then catch the baton neatly. the womandrops the baton, retrieves it, and continues to dance through to the end of the routine when she leaves the gymnasium floor.", "source": "hellaswag"}
{"text": "A man is carrying a board across the lawn. hestarts using the board to push leaves into a pile.", "source": "hellaswag"}
{"text": "We see a man and a boy playing in the sand. the manfills he bucket and dumps it out.", "source": "hellaswag"}
{"text": "We see a man and a boy playing in the sand. The man fills he bucket and dumps it out. the boystands and walks to a bag, grabs something and goes back.", "source": "hellaswag"}
{"text": "A close up of a pool table is seen when two girls walk into frame holding sticks. the girlsspeak to one another while pointing to the table.", "source": "hellaswag"}
{"text": "A boy plays piano in a living room where there are two people. a personnext to the boy film the boy playing the piano.", "source": "hellaswag"}
{"text": "A man in a blue shirt is talking using his hands about handling high balls with your forearm. He shows a video of a man on the tennis court hitting the tennis ball. hecontinues to talk while the video is paused giving more information.", "source": "hellaswag"}
{"text": "A group of people are gathered around a tall christmas tree. theyare each applying ornaments to the tree.", "source": "hellaswag"}
{"text": "White text on a black screen appears. a manis shown seated, banging on a pair of bongo drums.", "source": "hellaswag"}
{"text": "A man is shown seated, banging on a pair of bongo drums. He alternates between the drums as he plays a tune. thereis a close up of the man banging the drums with his hands.", "source": "hellaswag"}
{"text": "A shaky camera wanders a sidewalk picking up sidewalks and the sides of walls before circling to capture a man standing behind a blue car. a manscrapes snows off of the back windshield of a blue car with a red handled ice scraper.", "source": "hellaswag"}
{"text": "A scene from an old tv show is shown with a man walking into a barber. A cop looks at him while the man cuts his hair and shaves it all off. the manlooks back to the barber speaking and smiles.", "source": "hellaswag"}
{"text": "An image is shown of a pumpkin appearing to flame out of its head. a manis drilling the holes and designs into the pumpkin.", "source": "hellaswag"}
{"text": "Men shoot with a rifle that shoots tiny balls while protection behind inflatable protectors. menhide behind a protector while covering behind a protector.", "source": "hellaswag"}
{"text": "Two pairs of people are on green and red mats competing with one another in a game of fencing. A man in a black suits stops the individuals and claps for them to begin. hethen makes several hand gestures signaling the score and then claps for them to begin again.", "source": "hellaswag"}
{"text": "The woman in the bathtub is shaving her legs, the legs have shaving cream. the womanwiped the shaving cream on the legs, shaved her legs and back of her leg.", "source": "hellaswag"}
{"text": "A blue underwater shot appears with the sun shining above and the words on the bottom say \"platform diving woods pool-july 15 2009\". various different women wearing bathing suitsappear on diving platforms at separate times, and each one has a screen showing up before the different women dive and they include a front line up, back line up , 103b 7 meter , 103b 10 meter , 403b 10 meter , 403c (lead for 405c) 5 meter , 405c 7 1/2 meter.", "source": "hellaswag"}
{"text": "Various different women wearing bathing suits appear on diving platforms at separate times, and each one has a screen showing up before the different women dive and they include a front line up, back line up, 103b 7 meter, 103b 10 meter, 403b 10 meter, 403c (lead for 405c) 5 meter, 405c 7 1/2 meter. the last diveis a 105b 7 1/2 meter and the woman dives and creates a large splash.", "source": "hellaswag"}
{"text": "A young child is seen walking up to a small sink and turning on a faucet. the boythen pumps soap into his hands, turns off te faucet, then rubs his hands on his shirt.", "source": "hellaswag"}
{"text": "A person is windsurfing in the body of water. the personturns the board and sail around.", "source": "hellaswag"}
{"text": "In a large clear bowl, the ingredients of the chocolate mix, sugar, and oil are placed in a bowl and stirred together. thencomes the eggs and some one begins to blend it together.", "source": "hellaswag"}
{"text": "In a large clear bowl, the ingredients of the chocolate mix, sugar, and oil are placed in a bowl and stirred together. Then comes the eggs and some one begins to blend it together. in another bowl, a nice proportion of flour is whisked and then poured in the bowl with the other mix.", "source": "hellaswag"}
{"text": "In another bowl, a nice proportion of flour is whisked and then poured in the bowl with the other mix. Finally, siram wrap is placed over the bowl and put into the oven at 350. on a baking pan, a sheet of paper baking paper is placed on the pan and scoops of the chocolate are made and rolled into the the flour.", "source": "hellaswag"}
{"text": "On a baking pan, a sheet of paper baking paper is placed on the pan and scoops of the chocolate are made and rolled into the the flour. the final productis then made and positioned on a cooling rack.", "source": "hellaswag"}
{"text": "A woman is standing in a kitchen. shepicks up a zucchini off the counter.", "source": "hellaswag"}
{"text": "A woman is standing in a kitchen. She picks up a zucchini off the counter. shestarts slicing a zucchini on a cutting board.", "source": "hellaswag"}
{"text": "A man stands in front of a paintball course with inflatable obstacles. a team leaderholds a clipboard and goes over a game plan with other paintball players.", "source": "hellaswag"}
{"text": "A man stands in front of a paintball course with inflatable obstacles. A team leader holds a clipboard and goes over a game plan with other paintball players. the playersrun out from behind a low wall and take cover behind inflatable barriers.", "source": "hellaswag"}
{"text": "A kid is talking while holding a guitar. He begins to play the guitar. hetalks to the camera again.", "source": "hellaswag"}
{"text": "A group of teammates are chasing and falling down after a ball. theyfight, trying to hit it into the opposing goal.", "source": "hellaswag"}
{"text": "A man puts on makeup in a lit mirror next to his laptop. The camera focuses on a video playing on the laptop. the logo \" genderfun com \"appears on screen with the words \" boys girls everything in-between \".", "source": "hellaswag"}
{"text": "A close up of a dog is shown with a person's hands cutting the dog's fur. the dogcontinuously bites at the cutter and sticks it's mouth open exposing it's teeth.", "source": "hellaswag"}
{"text": "The male then starts doing flips and rolls across the floor and continues doing a series of jumps. near the end, he does a split, nods to the judges and looks at the screen for his score.", "source": "hellaswag"}
{"text": "An artistic and slow motion video begins and a man is walking on an empty street carrying a black case and when he stops to open it it's his saxophone. hethen begins to play his saxophone in the middle of the empty street.", "source": "hellaswag"}
{"text": "An artistic and slow motion video begins and a man is walking on an empty street carrying a black case and when he stops to open it it's his saxophone. He then begins to play his saxophone in the middle of the empty street. when the manis done he stops playing and the black outro screen appears with his brand name, two small videos of him playing, his itune link and subscribe button.", "source": "hellaswag"}
{"text": "A black screen appears and a blue area with black text reads \"20 seconds\" and it flashes multiple times. a manis washing his soapy hands in a sink while the water is running and as the timer is counting down on the right, he rinses his hands at the 20 second mark then dries them off with a brown paper towel.", "source": "hellaswag"}
{"text": "A girl is seen holding a baton and begins performing a dance routine in the middle of a large gymnasium. the girlcontinues spinning and twirling around.", "source": "hellaswag"}
{"text": "A large beer pong table is shown with cups laid out and people playing. many clipsare shown of people playing beer pong as well as speaking to the camera.", "source": "hellaswag"}
{"text": "A man is shown clapping his arms up and down and holding a pole in his hands. heruns down the track and throws the pole with the audience cheering and watch.", "source": "hellaswag"}
{"text": "A man is shown clapping his arms up and down and holding a pole in his hands. He runs down the track and throws the pole with the audience cheering and watch. hewaves his hand up in the air while his throw is shown again in slow motion and the audience reacting.", "source": "hellaswag"}
{"text": "A man is sitting down in a chair. hebegins to play an acoustic guitar.", "source": "hellaswag"}
{"text": "An older man is shown talking to the camera while placing his hands along a tree bush. the camerapans around the bush and the man uses scissors to cut the brush up.", "source": "hellaswag"}
{"text": "Ireland final training is displayed on the screen. a large empty fieldis shown, then the players appears.", "source": "hellaswag"}
{"text": "A girl is doing somersaults in her front yard. another girllooks at her through a window as she does a backbend, injuring herself.", "source": "hellaswag"}
{"text": "Two men are in a ring, kicking and blocking. theyare performing kickboxing, with others practicing in the background.", "source": "hellaswag"}
{"text": "Another man is shown doing the same thing but falls into the pool. The screen flashes into the hotel room and attempts to tight rope out of the window. after, various people attempt to do the same thing in various locations and they all fall off.", "source": "hellaswag"}
{"text": "Litle blonde kid is waking up and throw a eddy to her sister in the other bed and stands in front of a draer looking fo clothes. kidsare running in the outside and pulling a cart into a sandy beach.", "source": "hellaswag"}
{"text": "Kids are running in the outside and pulling a cart into a sandy beach. the two girls and a kidare doing a sandcastle on seashore.", "source": "hellaswag"}
{"text": ". a woman with a white apron and pink shirtappears in a kitchen and begins talking.", "source": "hellaswag"}
{"text": "After, the counter is shown and there is a cut out tulip in cookie dough. She then grabs a stick and places it in the middle. once the stickis in, she adds a piece of cookie dough to the back to make sure the stick is in place and begins talking.", "source": "hellaswag"}
{"text": "Once the stick is in, she adds a piece of cookie dough to the back to make sure the stick is in place and begins talking. the screenflips and the cookies are cooked and the final product of the stick in the flower is shown.", "source": "hellaswag"}
{"text": "We see a wall with peeling and chipped paint. We see a man putting plaster on a ceiling then the man turns to leave. wesee another man putting plaster on the ceiling.", "source": "hellaswag"}
{"text": "We see another man putting plaster on the ceiling. He hands the plaster to another man and gets another platform of plaster. wesee a man shovel plaster on a platform.", "source": "hellaswag"}
{"text": "A large monkey is seen walking up onto a tree branch. the camerapans around and back to the monkey who is now sitting on the branch.", "source": "hellaswag"}
{"text": "A large monkey is seen walking up onto a tree branch. The camera pans around and back to the monkey who is now sitting on the branch. the monkeyis then seen eating food and looking at the camera.", "source": "hellaswag"}
{"text": "A man is standing and holding onto a pinata and then quickly lets go when he looks at the little girl in front of it with a stick. the little girlthen hits the pinata two times and then hands it off to a man behind her.", "source": "hellaswag"}
{"text": "The little girl then hits the pinata two times and then hands it off to a man behind her. a boy behind herwalks up to the pinata and stares at it while the standing man tries to stabilize it.", "source": "hellaswag"}
{"text": "One of the boy then goes after the ball and throws it to the other side of the pool. they bothswim towards the ball and two young ladies become visible in the corner of the pool.", "source": "hellaswag"}
{"text": "A boy is getting his hair dried by a girl. several peopleare in the bathroom with them.", "source": "hellaswag"}
{"text": "A boy is getting his hair dried by a girl. Several people are in the bathroom with them. theylaugh as they look in the mirror.", "source": "hellaswag"}
{"text": "People are playing a game of lacrosse in the street. a guymoves the net around.", "source": "hellaswag"}
{"text": "Three men perform conga drums inside of a room. theyare very into it and there are wine barrels behind them.", "source": "hellaswag"}
{"text": "Three men perform conga drums inside of a room. They are very into it and there are wine barrels behind them. various shots and angles of them performingare shown, while others look on.", "source": "hellaswag"}
{"text": "A cat is seen close up with a person holding it from behind. the personis seen holding clippers and begins cutting the cat's nails.", "source": "hellaswag"}
{"text": "The athlete in orange top ran towards the mat, then did a high jump and he was able to go over the pole and landed on the mat. the man in gray shirt on the sideis holding a long pole, while a bald man is raising the flags.", "source": "hellaswag"}
{"text": "The man in gray shirt on the side is holding a long pole, while a bald man is raising the flags. the athletepicked up the stick and did another high jump.", "source": "hellaswag"}
{"text": "A woman shows how to do a haircut. shecuts a few inches off in the back.", "source": "hellaswag"}
{"text": "A swirl appears on a black title screen a person is riding a kite surf in the sea. We see the man perform a flip with a title screen. wesee the man ride the kitesurf and perform the same flip.", "source": "hellaswag"}
{"text": "We see the man perform a flip with a title screen. We see the man ride the kitesurf and perform the same flip. the manperforms another flip, the video rewinds, and we see the flip again.", "source": "hellaswag"}
{"text": "A lady goes underwater swimming outdoors. The shadow of a person riding a surf board is captured. the ladysmiles and swims away.", "source": "hellaswag"}
{"text": "A man is holding a ball. He spins around several times with the ball. hereleases the ball and throws it onto the field in front of him.", "source": "hellaswag"}
{"text": "A newspaper with articles spins around. Dancers in colorful outfits do solo performances with a baton. different groups of dancersperform dance routines with batons.", "source": "hellaswag"}
{"text": "A man is let out of the whole riding a horse attached to a calf. the calfruns and the man begins to chase him on the horse, once the lasso catches him, he gets off and ties him up.", "source": "hellaswag"}
{"text": "The calf runs and the man begins to chase him on the horse, once the lasso catches him, he gets off and ties him up. once hegets on the horse, the calf is not completely secured and begins to move his head, causing others to come out to try and tie him up more.", "source": "hellaswag"}
{"text": "A man stands in a shop holding a specialized wrench before starting a job. the manuses a screw driver to pry the pedal cranks of a bicycle.", "source": "hellaswag"}
{"text": "Woman is doing a javelin throw in a big green field. menare siting in chairs in front of a table watching the woman.", "source": "hellaswag"}
{"text": "Man open a padlock and enters in a basement and building a table putting glue and planish the wood. Man is in the outside planish the edges with an emery. Man is skating in a backyard. manis painting the table with gray painting.", "source": "hellaswag"}
{"text": "Man is in the outside planish the edges with an emery. Man is skating in a backyard. Man is painting the table with gray painting. carsare going down a sreet.", "source": "hellaswag"}
{"text": "He then sings a song while hula hooping and transitions into him speaking to the camera. more shots of him singing and hula hoopingare shown and ends with him asking viewers to subscribe.", "source": "hellaswag"}
{"text": "The man in on the beach is flying the kite. the manis using two ropes, he's maneuvering the kite with both hands.", "source": "hellaswag"}
{"text": "The man in on the beach is flying the kite. The man is using two ropes, he's maneuvering the kite with both hands. the kiteis flying round and round, then it flew high then low.", "source": "hellaswag"}
{"text": "Little girls are shown sliding down a large red slide on a playground. theyrun away from the camera as a third girl begins to slide.", "source": "hellaswag"}
{"text": "We see an opening title screen. a boatfloats in the ocean and we see divers underwater and sealife.", "source": "hellaswag"}
{"text": "We see an opening title screen. A boat floats in the ocean and we see divers underwater and sealife. a diverwaves and gives a thumbs up and another waves to the camera.", "source": "hellaswag"}
{"text": "A boat floats in the ocean and we see divers underwater and sealife. A diver waves and gives a thumbs up and another waves to the camera. a baby sharkswims along the ocean floor.", "source": "hellaswag"}
{"text": "A diver waves and gives a thumbs up and another waves to the camera. A baby shark swims along the ocean floor. wesee a series of diver shots and a manta ray swims on the ocean floor.", "source": "hellaswag"}
{"text": "We see a series of diver shots and a manta ray swims on the ocean floor. People wave to the camera underwater. wesee the ending title screen.", "source": "hellaswag"}
{"text": "A person is seen riding on the back of a boat skiing while he's attached to a string on the boat. the personmoves back and fourth along the water while the captures all of his movements.", "source": "hellaswag"}
{"text": "A karate instructor throws a student to the mat grabbing his collar. The instructor throws and pins the student on the mat by the arm. the karate instructorflips the student from one his stomach to back on the mat.", "source": "hellaswag"}
{"text": "A girl wearing blue dress jumps hopscotch barefoot. then, a child with a pink dress jumps hopscotch and pick up and object.", "source": "hellaswag"}
{"text": "A woman is talking to the camera on the beach. She runs past a woman with a dog. the girlssit on the sand, making a sand castle.", "source": "hellaswag"}
{"text": "A man walks up to the edge of a diving board. He dives off into the water, flipping as he goes down. helands into the water, splashing everywhere as people clap.", "source": "hellaswag"}
{"text": "A dog is seen walking along the street on a leash as well as a persons hand holding the leash. the dogcontinues to wander along the street while stopping to smell various objects around the area.", "source": "hellaswag"}
{"text": "Two animals are seen on the ground followed by a cat and dog. a catis shown carrying a leash in it's mouth with a dog following close behind.", "source": "hellaswag"}
{"text": "A fire is burning out in a fire pit. A man is fueling the fire. The fire dies down a bit. the mangets it roaring again.", "source": "hellaswag"}
{"text": "People are seen standing around and speaking to one another followed by a woman walking across a rope. peopleare seen taking turns on the rope attempting to balance by sitting and standing.", "source": "hellaswag"}
{"text": "People are seen standing around and speaking to one another followed by a woman walking across a rope. People are seen taking turns on the rope attempting to balance by sitting and standing. the groupcontinue to balance on the ropes while the camera fades away.", "source": "hellaswag"}
{"text": "The balls are hit by a mallet. The woman with big earrings is being interviewed. the playersare wearing white and in the field hitting the ball with the mallet while audiences are sitting in the grass watching the game.", "source": "hellaswag"}
{"text": "An intro leads into an older man with a handlebar mustache speaking to the camera while his name and business is captioned on the side. hecontinues speaking to the camera with conviction and ends with his business and phone number posted across his face.", "source": "hellaswag"}
{"text": "The man then talks into a microphone as an animated video game plays behind him in full screen. the gameplays behind the man as a grey and blue animated figure battle each other and eventually fall down a flight of stairs before the scene fades.", "source": "hellaswag"}
{"text": "Little kid is combing dry leaves on the yard. womanis standing next to a kid combing the dry leaves with a green rake.", "source": "hellaswag"}
{"text": "Woman is standing next to a kid combing the dry leaves with a green rake. a woman and a kidare standing on a green grassy yard next to sidewalk raking the leaves.", "source": "hellaswag"}
{"text": "Various pictures of body builders are shown as people as videos of people lifting and leads into two men grabbing hands. another manholds theirs together and let's go to begin an arm wrestling match.", "source": "hellaswag"}
{"text": "Various pictures of body builders are shown as people as videos of people lifting and leads into two men grabbing hands. Another man holds theirs together and let's go to begin an arm wrestling match. the menwrestle for a bit and ends with one winning and bump fisting.", "source": "hellaswag"}
{"text": "They start to begin cooking, they have all the ingredients needed already lined up in a row in plates. one of themgrabs a pan and begins to add some ingredients and even lets it light up a fire very briefly before beginning to put other ingredients in the other pot.", "source": "hellaswag"}
{"text": "One of them grabs a pan and begins to add some ingredients and even lets it light up a fire very briefly before beginning to put other ingredients in the other pot. theystart chopping up some greens and then added it to the mixture, once it's done they have a very yummy pasta.", "source": "hellaswag"}
{"text": "A man holds an arrow in a bow, and then a cavalry fight and throw arrows to a man wearing an armor. then, an army of horsemen shoot arrows with a bow and dead people lye on the ground.", "source": "hellaswag"}
{"text": "A man holds an arrow in a bow, and then a cavalry fight and throw arrows to a man wearing an armor. Then, an army of horsemen shoot arrows with a bow and dead people lye on the ground. after, a group of people cross the meadow of a forest.", "source": "hellaswag"}
{"text": "Two men stand t the top of a mountain range and perform various kicks and martial arts. theyare in slow motion and the video cuts to the man in white pants kicking in a very acrobatic manner.", "source": "hellaswag"}
{"text": "The video then cuts between the two of them fighting and back to the man in white pants perform various kicks and flips. the twoare shown fighting again as is the man in white showing off his skill set.", "source": "hellaswag"}
{"text": "A group of people waterski in a body of water using a boat as propulsion in the water. a mangets on a water ski with both feet and begins to waterski while holding on to a rope attached to a boat.", "source": "hellaswag"}
{"text": "The camera shows a reverse play of a person doing a backflip out of the water an onto water platform attached to a boat. the peoplecontinue to water ski in narrow calm water surrounded by foliage.", "source": "hellaswag"}
{"text": "A man cleaning a shoe that's sitting on a black mat in front of him. hescrubs the shoe with a brush.", "source": "hellaswag"}
{"text": "A man cleaning a shoe that's sitting on a black mat in front of him. He scrubs the shoe with a brush. hesprays something on the shoe.", "source": "hellaswag"}
{"text": "A racatac is shown in a white room. a racatacis shown in a commecial showing the prices.", "source": "hellaswag"}
{"text": "A racatac is shown in a white room. A racatac is shown in a commecial showing the prices. different racatacs in sizes and modelsare shown in a room.", "source": "hellaswag"}
{"text": "A man sits on a picnic bench while wearing jump stilts. the manstands and runs down the path in a park like area.", "source": "hellaswag"}
{"text": "We see images of flowers on a postcard. wesee a man in a garden with a cart.", "source": "hellaswag"}
{"text": "We see a man in a garden with a cart. We see a compilation of four shots. We see a tree in mulch. wesee a man hug a tree.", "source": "hellaswag"}
{"text": "We see a tree in mulch. We see a man hug a tree. We see a man with a tablet and a contraption. a manshovels mulch and moves it with his hand.", "source": "hellaswag"}
{"text": "An old man with beard is sitting with eyes close, then a man in black walked towards the temple then the old man opened his eye and did some karate moves. two menstarted to fight using their karate moves, punching and kicking each other.", "source": "hellaswag"}
{"text": "We see a black opening screen. We see a person painting a flower on a canvas. The person uses a larger paint brush. the personswitches back to a small brush.", "source": "hellaswag"}
{"text": "The person uses a larger paint brush. The person switches back to a small brush. The person uses a spatula to add paint. wesee the person using a big brush again.", "source": "hellaswag"}
{"text": "A woman puts a cookie in her mouth, then ingredients to make cookies are display on a table. the womancrush dates in a blender, then adds wet ingredients and oil and mix.", "source": "hellaswag"}
{"text": "A woman puts a cookie in her mouth, then ingredients to make cookies are display on a table. The woman crush dates in a blender, then adds wet ingredients and oil and mix. then, the woman takes out the dough and makes dough balls and puts chocolate chips inside.", "source": "hellaswag"}
{"text": "A person is seen sitting on the end of a couch holding shoes. shebegins to put one shoe on followed by another.", "source": "hellaswag"}
{"text": "A person is seen sitting on the end of a couch holding shoes. She begins to put one shoe on followed by another. in the endshe shows off her shoes to the camera.", "source": "hellaswag"}
{"text": "A vintage, black ad white poor quality video plays and it shows a lot of hockey players on an ice rink just skating around. finally thereare two players face to face with a referee and a pick in the middle of them and then a game begins with multiple different views and multiple different people hitting the puck and skating.", "source": "hellaswag"}
{"text": "Finally there are two players face to face with a referee and a pick in the middle of them and then a game begins with multiple different views and multiple different people hitting the puck and skating. a manis quickly skating across the rink and when he collides with an opposing player he hits him very hard with his stick until the man falls to the rink.", "source": "hellaswag"}
{"text": "We see men watching as a group of women dance. They are then shown on stage, dancing and fighting. theyare advertised as being in a movie called cheer camp as they dance and fight throughout the video.", "source": "hellaswag"}
{"text": "A man gives a tutorial on how to change a bike tube. the wheelis taken off, tire irons are put in, and the tube is removed.", "source": "hellaswag"}
{"text": "A man gives a tutorial on how to change a bike tube. The wheel is taken off, tire irons are put in, and the tube is removed. a new tubeis inserted and is pumped up.", "source": "hellaswag"}
{"text": "Man is kneeling on the floor holding carpet tiles. mantakes out the plastic from the plastic tiles and put them in the floor.", "source": "hellaswag"}
{"text": "A woman exercise on elliptical machines that are comfortable. a womanholds the large ergonomic handles and then the small handles while pedaling.", "source": "hellaswag"}
{"text": "A woman exercise on elliptical machines that are comfortable. A woman holds the large ergonomic handles and then the small handles while pedaling. the elliptical machinehas a board to program the exercises.", "source": "hellaswag"}
{"text": "A little boy is swinging a stick outside. heis trying to hit a person shaped pinata hanging on a rope.", "source": "hellaswag"}
{"text": "A little boy is swinging a stick outside. He is trying to hit a person shaped pinata hanging on a rope. hecontinues hitting the pinata over and over again.", "source": "hellaswag"}
{"text": "An athletic person is seen standing ready at a start and lining and running down a long track into a sand pit. the womanlooks off into the distance and her previous run is shown again in slow motion.", "source": "hellaswag"}
{"text": "An athletic person is seen standing ready at a start and lining and running down a long track into a sand pit. The woman looks off into the distance and her previous run is shown again in slow motion. shecheers and runs over to her teammates while clapping and speaking to reporters.", "source": "hellaswag"}
{"text": "The woman looks off into the distance and her previous run is shown again in slow motion. She cheers and runs over to her teammates while clapping and speaking to reporters. her jumpis shown again one last time.", "source": "hellaswag"}
{"text": "A black into screen with the description of the drink that's going to be made, the website and a logo are displayed. a man wearing a black shirt and a red tieis now standing behind a bar with a lot of alcohol supplies in front of him and he begins pouring many different ingredients into a large, silver cup.", "source": "hellaswag"}
{"text": "A man wearing a black shirt and a red tie is now standing behind a bar with a lot of alcohol supplies in front of him and he begins pouring many different ingredients into a large, silver cup. when he's done with his ingredients he puts a smaller, clear cup turned upside down into the silver cup to create a cover, and begins to shake them both vigorously until he's satisfied with the mixture.", "source": "hellaswag"}
{"text": "When he's done with his ingredients he puts a smaller, clear cup turned upside down into the silver cup to create a cover, and begins to shake them both vigorously until he's satisfied with the mixture. when the manstops shaking it he hits the side of the cup with his palm three times and removes the clear cup then puts a silver strainer on the top of the silver cup and pours the mixed drink into a smaller clear cup and adds a few ice cubes to it.", "source": "hellaswag"}
{"text": "When the man stops shaking it he hits the side of the cup with his palm three times and removes the clear cup then puts a silver strainer on the top of the silver cup and pours the mixed drink into a smaller clear cup and adds a few ice cubes to it. the mangrabs a napkin and begins to dry the insides of the clear cup and the silver cup he used to mix the drink.", "source": "hellaswag"}
{"text": "The man grabs a napkin and begins to dry the insides of the clear cup and the silver cup he used to mix the drink. more ingredientsare picked up and poured back into the silver cup, ice is added, and he puts the clear cup back into the silver cup and once again he begins to shake it vigorously until it's completely mixed, taps the sides when it's done, puts the strainer on the top of the silver cup and begins to pour the mixed contents into the cup that already had the alcohol in it.", "source": "hellaswag"}
{"text": "Man is doing gymnastics in a balance beam after a hand stand mak a big jump and lands in the floor. a lor f peopleis around the court watching the man.", "source": "hellaswag"}
{"text": "A child cleans a bottle with a cloth, then spray the sink with a liquid and clean it toughly. then, the boy stand on front the sink and smile.", "source": "hellaswag"}
{"text": "Several men in swimsuits are standing on the deck of a large boat. Several men ski, ride jet skis and wake boards. one of the men on the boatjumps into the water from the 2nd level.", "source": "hellaswag"}
{"text": "A group of men and women are in a pool playing volleyball without the net. The man continues holding the ball up talking to the people and then finally throws the ball. another standstilltakes place and another person swims to the ball but the ball is thrown.", "source": "hellaswag"}
{"text": "The man continues holding the ball up talking to the people and then finally throws the ball. Another standstill takes place and another person swims to the ball but the ball is thrown. theycontinue throwing the ball back and forth to one another.", "source": "hellaswag"}
{"text": "A man sitting on the ground takes a drink from a bottle. He stands up and runs on stilts. hefalls down on a ramp.", "source": "hellaswag"}
{"text": "A picture of people holding dogs are shown that lead into people performing tricks with their dogs. one man and his dogperform several tricks back and fourth with one another using frisbees.", "source": "hellaswag"}
{"text": "A woman is seen wearing a hat and speaking to the camera while standing outside. She holds up various objects and begins washing clothes. sheputs clothes into a wet bucket while stopping to speak to the camera.", "source": "hellaswag"}
{"text": "A person in a gray jacket and no shoes is shoveling snow from a driveway. another person behind themis holding a snow shovel.", "source": "hellaswag"}
{"text": "Another person behind them is holding a snow shovel. A black truck pulls into a drive way. two people in coatswalk up the street.", "source": "hellaswag"}
{"text": "A man is seen standing in an enclosed room holding a tennis racket and performing various moves for the camera. the mancontinues demonstrating how to properly use the tennis racket to hit the ball.", "source": "hellaswag"}
{"text": "A man in a black shirt and grey cargo is standing next to a beer pong table talking to the camera. as heis talking, a young lady with long curly hair begins tossing balls across the able trying to get them in the cup.", "source": "hellaswag"}
{"text": "A big chunk of snow is on the roof of a car. a mancleans the snow of a car using a scraper with a big and a small head.", "source": "hellaswag"}
{"text": "A man cleans the snow of a car using a scraper with a big and a small head. Then, the man extends the handle of the scraper to cleans the roof. after, the man retract the handle and keep the scraper.", "source": "hellaswag"}
{"text": "Soon the group comes to an area with mountains in the background. At one point, a truck is riding alongside them. the groupthen comes to a beach area, with mountains in the background.", "source": "hellaswag"}
{"text": "At one point, a truck is riding alongside them. The group then comes to a beach area, with mountains in the background. the videoends with a slide showing the director's name.", "source": "hellaswag"}
{"text": "A gymnast prepares to run at the end of a mat. hethen runs at top speed, spinning and flipping foward down the mat.", "source": "hellaswag"}
{"text": "A gymnast prepares to run at the end of a mat. He then runs at top speed, spinning and flipping foward down the mat. helands with his arms out at the end.", "source": "hellaswag"}
{"text": "A close up of a contact case is shown and leads into someone washing their hands and putting the contact lens into her eyes. sheshows off her bottles and zooms in on the sink and counter top.", "source": "hellaswag"}
{"text": "The outside of a tattoo studio is shown and then they move into the inside and show various art work. The tattoo artist then appears, talks and then begins shaving a lady's left hand. the artistproceeds to prep for the tattoo and one he removes the outline begins the tattoo on her finger next to her pinky.", "source": "hellaswag"}
{"text": "The artist proceeds to prep for the tattoo and one he removes the outline begins the tattoo on her finger next to her pinky. once the manis finished, he stops and seeks approval from the customer.", "source": "hellaswag"}
{"text": "Two men are in a weight room, one is sitting in a chair, and the other is standing on a mat about to jerk the bar. another manthen comes along and attempts the weight and struggles at first but then gets it in the air before he drops it.", "source": "hellaswag"}
{"text": "Another man then comes along and attempts the weight and struggles at first but then gets it in the air before he drops it. the same malethen lifts the bar four times and is successful at each attempt.", "source": "hellaswag"}
{"text": "Another man then comes along and attempts the weight and struggles at first but then gets it in the air before he drops it. The same male then lifts the bar four times and is successful at each attempt. a slightly smaller guyapproaches the bar but he never gets the bar off the ground.", "source": "hellaswag"}
{"text": "The same male then lifts the bar four times and is successful at each attempt. A slightly smaller guy approaches the bar but he never gets the bar off the ground. after him, a shirtless man tries to lift it but he can't get it off the ground either.", "source": "hellaswag"}
{"text": "A child pushes a toy lawn mower behind his father mowing the lawn. the child and fatherturn and mow another section of the lawn.", "source": "hellaswag"}
{"text": "A black screen appears and pink and white word appear that say \"flamingo croquet finals: dan vs roger!\". two older menare playing croquet on lush green grass that have flamingos on them.", "source": "hellaswag"}
{"text": "A couple of people are playing the game of pong. theythrow balls, trying to get them into cups.", "source": "hellaswag"}
{"text": "A toy wrestling man stands in a toy ring and another is on the outside of the ring in white pants. the onein white jumps in the ring on the one in red.", "source": "hellaswag"}
{"text": "A man at a beach is doing body weight calisthenics on two metal parallel bars. hedoes leg raises and as his legs become parallel with the bars he does leg splits and then stops.", "source": "hellaswag"}
{"text": "A girl's legs and feet are shown wearing untied ballerina shoes. the girlbends down and ties the ballerina shoes.", "source": "hellaswag"}
{"text": "A girl's legs and feet are shown wearing untied ballerina shoes. The girl bends down and ties the ballerina shoes. the girlpresents her tied ballerina shoes to the camera.", "source": "hellaswag"}
{"text": "A boy talks to the camera from behind a row of shoes. The boy tries to walk in heels. The boy tries to walk in large shoes. the boytries to put on another pair of shoes.", "source": "hellaswag"}
{"text": "The boy tries to put on another pair of shoes. The boy resumes talking to the camera while interacting with the fourth pair of shoes. the boyputs on the fourth pair of shoes.", "source": "hellaswag"}
{"text": "Various drinks are then poured and the men play rock, paper scissors, followed by beer pong in the building. the menthrow the balls back and fourth to one another with one rubbing his hands and the winner dry humping and celebrating.", "source": "hellaswag"}
{"text": "A small child is seen standing before a pool and leads into her jumping in. She continues to jump in the pool and swim to adults as well as swim around the pool. shemoves around quickly in the pool and jumps in several times.", "source": "hellaswag"}
{"text": "An older man walks to an ironing board. He pulls the ironing board and extends a shirt out on the ironing board. from the ironing board, he grabs the iron and irons the shirt.", "source": "hellaswag"}
{"text": "He pulls the ironing board and extends a shirt out on the ironing board. From the ironing board, he grabs the iron and irons the shirt. hepauses and grabs another part of the shirt and irons that new area of the shirt.", "source": "hellaswag"}
{"text": "From the ironing board, he grabs the iron and irons the shirt. He pauses and grabs another part of the shirt and irons that new area of the shirt. hebrings up another part of the shirt and irons that area.", "source": "hellaswag"}
{"text": "He pauses and grabs another part of the shirt and irons that new area of the shirt. He brings up another part of the shirt and irons that area. hemoves the shirt a bit and irons another area of the shirt.", "source": "hellaswag"}
{"text": "There are women dressed in two piece bikinis and they are playing a game of volleyball in the sand at a beach on a day that has a blue sky. now thereare women playing sand volleyball at a different location and they are closer to a lot of buildings and on this day it has a very gloomy with a foggy sky.", "source": "hellaswag"}
{"text": "A couple of arm wrestlers are on a mat. theylock arms and push hard.", "source": "hellaswag"}
{"text": "A woman is brushing her hair. She puts a clip in her hair. sheputs her hair up in a ponytail.", "source": "hellaswag"}
{"text": "She puts a clip in her hair. She puts her hair up in a ponytail. She beings braiding her ponytail. shefinishes and shows the braid to the camera.", "source": "hellaswag"}
{"text": "Several girls are in a classroom dancing and doing ballet. The instructor then comes to talk briefly before continuing on coaching the girls. after, the exercises continue and the girls do leaps and jumps in the room before the outside of the dance studio is shown.", "source": "hellaswag"}
{"text": "Several skaters in helmets, pads, and hoodies are speeding down an empty road on their skateboards. theypass fields and houses, and one loan truck parked on the side of the road.", "source": "hellaswag"}
{"text": "Holding their arms behind them or their hands outstretched helps to control their speed and direction. patchy areas of snoware present on the sides of the road, indicating the still-cool temperature.", "source": "hellaswag"}
{"text": "A boy irons a pair of boxes on an ironing board. The boy leaves and return with a pan of food. the boyreturns with a spoon and eats some of the pan of food.", "source": "hellaswag"}
{"text": "The boy leaves and return with a pan of food. The boy returns with a spoon and eats some of the pan of food. the boytakes off his sweatshirt.", "source": "hellaswag"}
{"text": "The boy returns with a spoon and eats some of the pan of food. The boy takes off his sweatshirt. the boyplants his face into the pan of food.", "source": "hellaswag"}
{"text": "The boy plants his face into the pan of food. The boy eats more, then covers the pan of food with foil, and take it away. the boyreturns and captures his pie face.", "source": "hellaswag"}
{"text": ". a man wearing a number on his uniformwalks to a plate, preparing himself.", "source": "hellaswag"}
{"text": "A man wearing a number on his uniform walks to a plate, preparing himself. heswings a disc, warming up.", "source": "hellaswag"}
{"text": "A man wearing a number on his uniform walks to a plate, preparing himself. He swings a disc, warming up. hethen throws the disc, and it lands far away in the field.", "source": "hellaswag"}
{"text": "He swings a disc, warming up. He then throws the disc, and it lands far away in the field. hewalks away, then it is shown again in slow motion.", "source": "hellaswag"}
{"text": "Pictures are shown of people swimming around a pool as well as people sitting around the sides. peopleare then seen playing a game in the water and throwing a ball around.", "source": "hellaswag"}
{"text": "Pictures are shown of people swimming around a pool as well as people sitting around the sides. People are then seen playing a game in the water and throwing a ball around. the peoplecontinue to throw the ball around while people watch on the sides.", "source": "hellaswag"}
{"text": "A child is helping to shovel snow. the treesare covered in snow.", "source": "hellaswag"}
{"text": "A child is helping to shovel snow. The trees are covered in snow. A snow plow drove by. the whole familyis shoveling the snowy driveway.", "source": "hellaswag"}
{"text": "We see the opening screen for a rum cake. We see the person put ingredients into a mixer. theypour the dry ingredients into a large bowl together before putting into the mixer.", "source": "hellaswag"}
{"text": "We see the person put ingredients into a mixer. They pour the dry ingredients into a large bowl together before putting into the mixer. the mixis scooped into a bundt cake pan.", "source": "hellaswag"}
{"text": "They pour the dry ingredients into a large bowl together before putting into the mixer. The mix is scooped into a bundt cake pan. the cakeis placed in the oven and the person makes a glaze.", "source": "hellaswag"}
{"text": "The mix is scooped into a bundt cake pan. The cake is placed in the oven and the person makes a glaze. the personpokes holes in the cake and pours in the glaze.", "source": "hellaswag"}
{"text": "The cake is placed in the oven and the person makes a glaze. The person pokes holes in the cake and pours in the glaze. powdered sugaris sprinkled over the cake.", "source": "hellaswag"}
{"text": "A junior cheerleader team are standing in sage in middle of court doing a choreography . team wearing black uniformsare standing on side of stage gathered in a circle talking.", "source": "hellaswag"}
{"text": "The feet step on the bed and the floral sheet. The person sat down and wipe the shoes on the floral sheet. the personwipe the blanket on the shoe.", "source": "hellaswag"}
{"text": "A man in red sprays his car with water. He rinses off the soap. He laughs as he does it. hesprays the back of the car.", "source": "hellaswag"}
{"text": "A man is seen sitting in a tube drinking a beer while the camera pans around him and another sitting in a tube. a cooleris seen sitting in the middle as the man continues speaking and the camera pans around the water.", "source": "hellaswag"}
{"text": "The presenter calls a lady to pass on front, while the cameraman laugh. After the camera point to a young girl looks surprised and laugh, as well the presenter and people. acameraman points to give directions while the young girl walk to join the presenter who is talking.", "source": "hellaswag"}
{"text": "For the introduction a boy does a bunch of different acrobats as words are popping up on the screen between each one he does and they go in order saying world, cup, odyssey, boys, tumbling. therecontinues to be a bunch of different clips of young people mostly alone, doing a multiple amount of flips in various different gyms around various different people near them that are either just watching, and occasionally doing cheers or flips of their own.", "source": "hellaswag"}
{"text": "The man is on a kayak, he is padding through the water, falling through the small falls. In front of the man is another man kayaking through the water and then he stopped. a caris passing by over the bridge, then four people paddle their way through the falls and waves.", "source": "hellaswag"}
{"text": "Once finished, the bowl is placed over and it and the glad begins to cut onions and green peppers in the bowl. someonehas given her a phone and the lady is talking on the phone while placing the contents in the bowl.", "source": "hellaswag"}
{"text": "Someone has given her a phone and the lady is talking on the phone while placing the contents in the bowl. finally, the woman puts all of the ingredients in a cup and serves it to the person standing at the counter.", "source": "hellaswag"}
{"text": "A young man is seen playing an accordion while the camera captures him from the sides. the mancontinues to play while moving his hands up and down and looking down to see.", "source": "hellaswag"}
{"text": "A wrestler is seen walking into the ring against another wrestler. onethen grabs the other and flips him down against the mat.", "source": "hellaswag"}
{"text": "Two men interact with a game table, while clarifying text occasionally interjects. the two menfold up and down the gaming table, with interjecting explanatory text.", "source": "hellaswag"}
{"text": "Two men interact with a game table, while clarifying text occasionally interjects. The two men fold up and down the gaming table, with interjecting explanatory text. the two menresume interacting with the gaming table.", "source": "hellaswag"}
{"text": "A laptop is shown followed by a person climbing out of bed and washing their face. several shots of womenare seen hitting a punching bag in a large room and fist bumping one another.", "source": "hellaswag"}
{"text": "Several shots of women are seen hitting a punching bag in a large room and fist bumping one another. more shotsare shown of people performing various exercises as well as hitting the punching bag.", "source": "hellaswag"}
{"text": "A black cat with shiny eyes climbs on the lap of a man that holds a nail clipper. then, the man cuts the nails of the front legs o the cat, then the man pets the cat while holdings the nail clipper.", "source": "hellaswag"}
{"text": "A camera pans around a beached area when two people walk from behind a tree and wave to the camera. They begin speaking to the camera and transition into a person lathering their hands with soap. the personscrubs their hands and rinses it under the sink while the women continue speaking.", "source": "hellaswag"}
{"text": "A man wearing headphones is walking around his yard casually with a leaf blower. heis using it to move all the leaves off of the grass.", "source": "hellaswag"}
{"text": "He is using it to move all the leaves off of the grass. He blows the leaves with the blower not really making any progress. then hefreezes in place and stops moving.", "source": "hellaswag"}
{"text": "Two people are seen fencing back and fourth while others walk around them and watch. The people switch places and continue fencing onward back and fourth. the menmove up and down the mat while others continue to watch on the sides.", "source": "hellaswag"}
{"text": "A man is seen walking in and out of frame putting objects onto a bike frame. hecontinues putting objects on the frame to eventually create a bicycle.", "source": "hellaswag"}
{"text": "A woman describes how to make a hula hoop. sheputs tubes in boiling water, joins the ends together, then decorates the hula hoop.", "source": "hellaswag"}
{"text": "A group of five girls are performing a jump roping performance, there is another group of girls sitting down by the wall, as well as an overhead projector that is playing music. some of the girlsdrop their rope to join their team to jump together using a single rope.", "source": "hellaswag"}
{"text": "Some of the girls drop their rope to join their team to jump together using a single rope. the group of girlsnow use one rope to jump together as a team.", "source": "hellaswag"}
{"text": "The new girls sit down in unison to prepare for their performance, a new song begins to play and they stand, they now begin to dance together as a team. theyseperate into two groups, and one person flips in between them, they then proceed to dance together.", "source": "hellaswag"}
{"text": "They seperate into two groups, and one person flips in between them, they then proceed to dance together. all girlswalk of the stage and the crowd applauds them.", "source": "hellaswag"}
{"text": "Two people dressed up in sumo wrestler suits come running into a gym and wrestle while people stand around and watch. The wrestler wearing red falls over. theycontinue wrestling and are having a lot of fun doing it falling down and bouncing around.", "source": "hellaswag"}
{"text": "They continue wrestling and are having a lot of fun doing it falling down and bouncing around. One of the wrestlers wearing blue makes a shot in a basketball net. the two peoplecontinue wrestling in their sumo suits.", "source": "hellaswag"}
{"text": "One of the wrestlers wearing blue makes a shot in a basketball net. The two people continue wrestling in their sumo suits. a mancomes into the shot and pushes the sumo wrestler over on top of another person not wearing a suit.", "source": "hellaswag"}
{"text": "There comes a final of the sumo wrestlers and a man in a white shirt is presenting and there is a referee. theystart on the wrestle while people watch swinging each other around in the middle of the red mats.", "source": "hellaswag"}
{"text": "They start on the wrestle while people watch swinging each other around in the middle of the red mats. the red sumo wrestlerfalls down and the blue sumo wrestler wins.", "source": "hellaswag"}
{"text": "They start on the wrestle while people watch swinging each other around in the middle of the red mats. The red sumo wrestler falls down and the blue sumo wrestler wins. the blue sumo wrestlerjumps up happy with his friends and walks out the door and the red sumo wrestler is left on the ground.", "source": "hellaswag"}
{"text": "Text is shown in a foreign language. a catis being held down in a woman's lap.", "source": "hellaswag"}
{"text": "Text is shown in a foreign language. A cat is being held down in a woman's lap. sheuses clippers to clip the cat's nails gently.", "source": "hellaswag"}
{"text": "Woman is riding a camel behind the first man and men are helping her to get down the camel. the womanis walking in the dusty path and nexto to the man with the kid riding the camel.", "source": "hellaswag"}
{"text": "We see a man walk to a car with a pressure washer. the mansprays the car with water.", "source": "hellaswag"}
{"text": "We see a man walk to a car with a pressure washer. The man sprays the car with water. the mansprays the car with a solution.", "source": "hellaswag"}
{"text": "The man uses a brush on the water hose to clean the car. We see the man add a brush and washes this rims. the manrinses the car with the pressure washer.", "source": "hellaswag"}
{"text": "We see the man add a brush and washes this rims. The man rinses the car with the pressure washer. headds a cartridge and sprays another solution on the car.", "source": "hellaswag"}
{"text": "Man is wearing orange sweater and shorts and is skating in paved street. Grey car is behind the skater ridin slow in street. carsare prked on a side of the street.", "source": "hellaswag"}
{"text": "Women in bikinis are playing volleyball on a beach. There are people standing on the beach watching them. a womangoes under the net to the other side.", "source": "hellaswag"}
{"text": "A shot of a playground is shown followed by a young girl pushing around a boy. the girl hold's the boys hands and leads him around the playground.", "source": "hellaswag"}
{"text": "Two little girls are playing in an outdoors park. theykick a ball back and forth to each other.", "source": "hellaswag"}
{"text": "Two little girls are playing in an outdoors park. They kick a ball back and forth to each other. theyhop and run after the ball.", "source": "hellaswag"}
{"text": "Little kid is in a white room with a pony tail is playing the guitar and singing. behind the girlis a guitar case hanging behind the door.", "source": "hellaswag"}
{"text": "The lady switches to a pink shirt and talks before pouring items into a small pot and stirring. The lady turns the fire off and removes her pot. wesee the lady with a glass bowl of lemon juice as she juices more lemons into a white container.", "source": "hellaswag"}
{"text": "We see the lady with a glass bowl of lemon juice as she juices more lemons into a white container. the ladyputs the white container over a strainer into the glass bowl.", "source": "hellaswag"}
{"text": "We see the lady with a glass bowl of lemon juice as she juices more lemons into a white container. The lady puts the white container over a strainer into the glass bowl. the ladypours the lemon juice into a larger glass pitcher.", "source": "hellaswag"}
{"text": "Five young boys and a girl are in a large gym doing various exercises, such as push ups, jumping up and down, crunches and running through ladders on the floor. after, an instructor kneels on his knees and holds up a map as a boy begins kicking it repeatedly.", "source": "hellaswag"}
{"text": "After, an instructor kneels on his knees and holds up a map as a boy begins kicking it repeatedly. another boyis then shown wearing boxing gloves and he makes several punches and kicks.", "source": "hellaswag"}
{"text": "A person is seen riding in a canoe along the water with another following behind. Another person is seen riding in a canoe with text shown across the screen. more textis shown as well as clips of people riding around in canoe.", "source": "hellaswag"}
{"text": "A large kite is seen flying in he sky with a small group of people underneath. the kiteswirls in various motions all around the sky.", "source": "hellaswag"}
{"text": "An asian female walks into the corridor of an outside video with a jump rope in her hand. She then begins to do jump with his jumps, kicks and turns high in the air. the jumpsare over and the young lady begins to walk side ways towards the camera and leaves.", "source": "hellaswag"}
{"text": "Several clips are shown of soccer players performing moves and a man speaking to the camera. more shotsare shown again in slow motion the people demonstrating the soccer moves.", "source": "hellaswag"}
{"text": "A man holding crutches wash a car with a hose in the street. then, the man wash the side windows and the roof of the car.", "source": "hellaswag"}
{"text": "A man holding crutches wash a car with a hose in the street. Then, the man wash the side windows and the roof of the car. after, the man talks and wash the back of the car.", "source": "hellaswag"}
{"text": "People rides horses on an unpaved road and cross tree river in the forest. A man and a woman walks pulling a horse. when the peoplecross the last river they see a beautiful building.", "source": "hellaswag"}
{"text": "People workout abs in a machine pulling from a handle while a man explains the machine. then, people lift weight and exercise, also the man lift weight.", "source": "hellaswag"}
{"text": "Then, the man takes off his glasses and take a contact lens with his finger, then he puts again his glasses. after, the man takes off his glasses, then open his eye with two fingers and put the contact lens.", "source": "hellaswag"}
{"text": "After, the man takes off his glasses, then open his eye with two fingers and put the contact lens. next, the man put the contact lens in the other eye.", "source": "hellaswag"}
{"text": "The video leads into a scene from the karate kid with a group of bullies holding a young man hostage and an older man comes into frame. the older manbeats up the boys with a stick and leads into another clip of men laughing and another being thrown through a door.", "source": "hellaswag"}
{"text": "A man in a striped shirt is playing the piano on the street while people watch him. A woman in pink leggings takes pictures of the man playing. The man stops playing. people on the streetapplaud the young man.", "source": "hellaswag"}
{"text": "People are floating on inflated tires. A guy swims across the body of water. A lady puts her hand in front of the camera. peopleare standing in a shallow part of the body of water, and a guy falls into the water.", "source": "hellaswag"}
{"text": "People are standing in a shallow part of the body of water, and a guy falls into the water. three peoplepose on a rock.", "source": "hellaswag"}
{"text": "A screen shows the batter for a marble cake. first the white batteris placed in the bundt pan, followed by chocolate, then alternating between the two.", "source": "hellaswag"}
{"text": "First the white batter is placed in the bundt pan, followed by chocolate, then alternating between the two. a knifeis run through the batter to create a marbling effect, and the batter is lightly shaken.", "source": "hellaswag"}
{"text": "A knife is run through the batter to create a marbling effect, and the batter is lightly shaken. a fully baked cakeis then shown and sliced.", "source": "hellaswag"}
{"text": "People are standing on sand wearing red shirts. theyare playing a game of soccer in the sand.", "source": "hellaswag"}
{"text": "Several people are swimming in the pool. They are wearing caps on their heads. A life guard looks on. thereis a net set up.", "source": "hellaswag"}
{"text": "A truck is shown parked in a driveway with words on the front bumper. shingles on the roofare being detached and removed.", "source": "hellaswag"}
{"text": "A man is kneeling down on a blue mat. hestarts pulling on a rope of a weight work out machine.", "source": "hellaswag"}
{"text": "Two men are sitting at the table with their arms positioned to arm wrestle. the young menare holding each other's hands as they arm wrestle each other.", "source": "hellaswag"}
{"text": "A man is rolling out dough on a counter. hecuts out round circles out of the dough.", "source": "hellaswag"}
{"text": "A man is rolling out dough on a counter. He cuts out round circles out of the dough. heputs them on a cookie sheet and puts them in the oven.", "source": "hellaswag"}
{"text": "Another man watches from the doorway. The man that was talking plays the accordion while singing and dancing. the man watching from the doorwayruns through the room.", "source": "hellaswag"}
{"text": "Two young boys are sitting on a camel and holding on to a stick attached to the seating of the camel while a man dressed in dark clothing is standing next to them. the camelbegins to bend down its two front legs as the kids hold on very tightly and the man begins to walk around the camel.", "source": "hellaswag"}
{"text": "The camel begins to bend down its two front legs as the kids hold on very tightly and the man begins to walk around the camel. the camelthen lowers its back legs and the children smile as they release their hands from holding on so tightly.", "source": "hellaswag"}
{"text": ". a visual of a street with two yellow lines painted on it and a graphic of a brown and yellow weathervaneappear with a backdrop of green fields and mountains.", "source": "hellaswag"}
{"text": "A visual of a street with two yellow lines painted on it and a graphic of a brown and yellow weathervane appear with a backdrop of green fields and mountains. pictures of lone horses standing on the top of mountainsappears intertwined with images and video of people riding horses, several of them wearing cowboy hats.", "source": "hellaswag"}
{"text": "Then, the person put flour, baking power and cocoa power in a big bowl, then filter the mix in a sieve. after, the person beat two eggs and add the solids ingredients and mix.", "source": "hellaswag"}
{"text": "Next, the person pour the mixture in a cake tray and close with aluminum paper, and then cook it in a covered water bath. when the cakeis done, the person covers it with a mix made of condensed milk, cocoa power and oil.", "source": "hellaswag"}
{"text": "The man on the stage stomps his feet. The camera zooms in on the man playing on the stage. the manfinishes and raises his hand in the air and walks off the stage.", "source": "hellaswag"}
{"text": "A group of children are playing in a field. theyare throwing a white ball to each other in a game of dodgeball.", "source": "hellaswag"}
{"text": "A group of children are playing in a field. They are throwing a white ball to each other in a game of dodgeball. the kidsrun, trying not to get hit by the ball.", "source": "hellaswag"}
{"text": "These women are playing volleyball in the gymnasium. some of these girlsare wearing a white and blue outfit and the other team is wearing black and gold outfits.", "source": "hellaswag"}
{"text": "There's a dog in a living that has a messy couch and an over crowded coffee table filled with books and tv remotes. a personwalks by to lift something off the floor.", "source": "hellaswag"}
{"text": "Then the dog comes back and begins drinking from a coffee mug that is placed on the coffee table. the standson its hind legs to reach the mug and drink the liquid in it.", "source": "hellaswag"}
{"text": "Then the dog comes back and begins drinking from a coffee mug that is placed on the coffee table. The stands on its hind legs to reach the mug and drink the liquid in it. the dogjumps down and goes stands back up on its hind legs to drink some more from the mug.", "source": "hellaswag"}
{"text": "The dog jumps down and goes stands back up on its hind legs to drink some more from the mug. after the dogleaves the room, a person walks in.", "source": "hellaswag"}
{"text": "An athletic woman is seen standing ready then runs down a long track into a sand pit. several more womenare shown making the same jump down the track followed by slow motion shots of their jump immediately afterwards.", "source": "hellaswag"}
{"text": "A person is seen holding a hula hoop in front of the camera and transitions into her holding the hula hoop around her waist. shepauses to hold the hoop some more and then moves the object around her waist several times.", "source": "hellaswag"}
{"text": "The woman transition into shots of a man crying and a woman wrapping a towel around him, as well as the woman speaking in various settings. sheis seen speaking to several people in the end while they hug and cry as she looks worried.", "source": "hellaswag"}
{"text": "We see a title screen and see the man lift weight with instructions. He lifts the weight with instructions four more times. wesee the ending credits.", "source": "hellaswag"}
{"text": "A person's feet are seen close up that lead into clips of people pushing dirt along and paving it down. People pour liquid into a bucket and proceed to lay tiles down on the side. the peoplecontinue to place tiles down while using a tool to push it in place and wipe it off with a rag.", "source": "hellaswag"}
{"text": "A young woman is playing with her hair in front of the camera. She then smooths a cream all over her face. shethen applies makeup, including foundation, eye makeup, and lipstick.", "source": "hellaswag"}
{"text": "A stump is shown in the woods. A man places a smaller piece of wood on top after another. hesplits the wooden pieces with an ax.", "source": "hellaswag"}
{"text": "A person is rowing a canoe down a river. a childis sitting in front of them.", "source": "hellaswag"}
{"text": "A person is rowing a canoe down a river. A child is sitting in front of them. a bicycleis leaning against a railing on a bridge.", "source": "hellaswag"}
{"text": "The woman puts the shot put to her hear ear and then quickly turns and throws the shot put as far as she can while a man near the ball marks where it landed. a slow replay of her throw replaysand she celebrates and gives herself two thumbs up and then puts a shirt on.", "source": "hellaswag"}
{"text": "A mini pool table has a set of colorful pool balls set up in the middle in a triangle shape and the white ball is alone. a manapproaches the mini table, touches the white ball and moves it into position to hit it with the pool stick.", "source": "hellaswag"}
{"text": "A man approaches the mini table, touches the white ball and moves it into position to hit it with the pool stick. the manpulls the pull stick back a few times and then hits the white ball and the white ball rolls into the colorful balls and they scatter in different directions.", "source": "hellaswag"}
{"text": "The man pulls the pull stick back a few times and then hits the white ball and the white ball rolls into the colorful balls and they scatter in different directions. the mangrabs the chalk on the pool table, uses it, puts it back down and hits the white ball so it hits a ball into a hole and goes around the table and continues to do so until all balls are in the pockets.", "source": "hellaswag"}
{"text": "A group of people get off of a yellow school bus with life rafts around their neck and enter a foliage filled area leading to a body of water. a man on a motorized boattalks to the camera while sitting on the edge of the inside of a boat in front of the boat steering wheel.", "source": "hellaswag"}
{"text": "Children are seen entering the water area with floats as well as a pet dog in the area. the mancontinues to talk to the camera intersperses with images of the people having fun at the water event.", "source": "hellaswag"}
{"text": "A sofa sits in a room. a man spraypaints the sofa red.", "source": "hellaswag"}
{"text": "A track athlete prepares himself to run. He runs quickly down the path. hethen jumps into the air, and lands in a pit of sand.", "source": "hellaswag"}
{"text": "The credits for the clip is shown. a female stylesher long, dark hair.", "source": "hellaswag"}
{"text": "The credits for the clip is shown. A female styles her long, dark hair. femaletosses her hair and uses her fingers to play with her hair.", "source": "hellaswag"}
{"text": "A female styles her long, dark hair. Female tosses her hair and uses her fingers to play with her hair. the femaledisplays a comb, clamp, and a scissor.", "source": "hellaswag"}
{"text": "Female tosses her hair and uses her fingers to play with her hair. The female displays a comb, clamp, and a scissor. the femalesuses the comb on her hair.", "source": "hellaswag"}
{"text": "The females uses the comb on her hair. The female parts her hair and puts some in a ponytail. the femaleplaces the clamp on her hair.", "source": "hellaswag"}
{"text": "A close up of a roof is shown following by a man spraying down a roof with paint. several shotsare shown of the man spraying paint while the camera pans around him from various angles.", "source": "hellaswag"}
{"text": "A person is skating on a tennis court. They wind their feet in and out of mini cones as they go. theyrepeat the act in city parking lots.", "source": "hellaswag"}
{"text": "A person is seen pulling a boat and leads into a girl padding on a boat. the manclimbs in and the people paddle along the water while looking in the camera.", "source": "hellaswag"}
{"text": "We see a lady talking to the camera while standing outdoors. The location changes to in front of a salon. the ladygoes into a salon and talks to the receptionist then the camera.", "source": "hellaswag"}
{"text": "The location changes to in front of a salon. The lady goes into a salon and talks to the receptionist then the camera. the ladyflips through a hairstyle book.", "source": "hellaswag"}
{"text": "The lady goes into a salon and talks to the receptionist then the camera. The lady flips through a hairstyle book. the ladyis having her hair cut by a a stylist.", "source": "hellaswag"}
{"text": "A woman is seen walking into frame with a dog and leads into her brushing the dog while speaking to the camera. the dogrolls over as the woman continues brushing and ends by petting the dog on its sides.", "source": "hellaswag"}
{"text": ". an illustrated egg, the website \" startcooking com \" and \" vegetable salad \"are shown on screen.", "source": "hellaswag"}
{"text": "An illustrated egg, the website \"startcooking com\" and \"vegetable salad\" are shown on screen. Ingredients for the recipe are shown. a personstarts preparing the recipe by chopping vegetables.", "source": "hellaswag"}
{"text": "An illustrated egg, the website \"startcooking com\" and \"vegetable salad\" are shown on screen. Ingredients for the recipe are shown. A person starts preparing the recipe by chopping vegetables. the finished saladis shown from above.", "source": "hellaswag"}
{"text": "Two people are seen riding on top of camels with a man leading in front. The camera pans up to a man sitting on a rock and waving to the camera. the peoplecontinue to ride on camels with the camera following from behind.", "source": "hellaswag"}
{"text": "A woman is mixing ingredients into a pot. shelifts a mixer out of the pot.", "source": "hellaswag"}
{"text": "A woman is mixing ingredients into a pot. She lifts a mixer out of the pot. sheshows the ingredients mixed together in the pot.", "source": "hellaswag"}
{"text": "Butter is blended in a bowl. Sugar is added to the bowl. Chocolate is added to the mix. a liquidis also added to it.", "source": "hellaswag"}
{"text": "The man then begins to move and two dogs are being washed with the help of a person inside the shower. the lady who is assisting him faceis then shown and she continues to wash the pit bull and the man reappears and begins talking to the camera.", "source": "hellaswag"}
{"text": "A person stacks cakes on top of each other and cuts away parts to shape the cake. the personspreads a jam on the cake.", "source": "hellaswag"}
{"text": "A person stacks cakes on top of each other and cuts away parts to shape the cake. The person spreads a jam on the cake. the personcuts a jack o lantern face in orange fondant and lays it on top of black fondant on the cake.", "source": "hellaswag"}
{"text": "The person cuts a jack o lantern face in orange fondant and lays it on top of black fondant on the cake. The person shapes and adds a green stem to the top of the cake. wethen are shown the finished cake.", "source": "hellaswag"}
{"text": "A man is wiping plaster on a wall while walking towards the camera. The man rubs a section of the wall. the manwalks away from the camera as he wipes the wall.", "source": "hellaswag"}
{"text": "A person is seen sticking their leg out with another girl walking into frame. The man take a drink while another girl dances around and another walks in with a razor. the girlthen uses the razor on the man's leg to shave the hair.", "source": "hellaswag"}
{"text": "Cookie dough is on a cookie sheet. theyput the pan in the oven.", "source": "hellaswag"}
{"text": "Cookie dough is on a cookie sheet. They put the pan in the oven. theytake it out of the oven.", "source": "hellaswag"}
{"text": "Cookie dough is on a cookie sheet. They put the pan in the oven. They take it out of the oven. theyput the cookies onto a plate.", "source": "hellaswag"}
{"text": "A person is seen hitting a ball while many run around him to grab it. a playerlooks around while another steps up to the plate and several players and coaches look around and laugh.", "source": "hellaswag"}
{"text": "A player looks around while another steps up to the plate and several players and coaches look around and laugh. more playersare seen walking around and one grabs his hat to pull it down.", "source": "hellaswag"}
{"text": "Two women are shown with one waving to the camera and another pointing to a board. theybegin throwing darts at the board and looking back to the camera smiling and waving.", "source": "hellaswag"}
{"text": "A group of men play field hockey in a professional game on a vast field in front of an audience in bleachers. a man in a number nine jerseyhits a goal and throws up his arms in reaction.", "source": "hellaswag"}
{"text": "A group of men play field hockey in a professional game on a vast field in front of an audience in bleachers. A man in a number nine jersey hits a goal and throws up his arms in reaction. the manis then spotted again throwing out his field hockey stick before the scene cuts to another location with number eight this time hitting a goal.", "source": "hellaswag"}
{"text": "We see the opening screen on black. a lady with no armssits on the floor in front of a christmas tree.", "source": "hellaswag"}
{"text": "We see the opening screen on black. A lady with no arms sits on the floor in front of a christmas tree. the ladydemonstrates wrapping gifts using her feet.", "source": "hellaswag"}
{"text": "A lady with no arms sits on the floor in front of a christmas tree. The lady demonstrates wrapping gifts using her feet. the ladycuts the paper with scissors.", "source": "hellaswag"}
{"text": "The lady demonstrates wrapping gifts using her feet. The lady cuts the paper with scissors. The lady puts the box on the paper. the ladywraps the paper around the box and adds tape.", "source": "hellaswag"}
{"text": "Two people are fencing on a white mat. People are sitting down watching them. A woman in a black jacket is standing up talking to them. theycontinue to fence on the mat.", "source": "hellaswag"}
{"text": "A man with red some what spiky hair grabbed another boy by the shirt and the boy walked away, the man went after him but then quickly turned back around. The red spiked hair man is then on the court practicing flips and stuff. other menare outside talking and laughing and then man with the red hair is gathered with friend and has a chip in his nose.", "source": "hellaswag"}
{"text": "Other men are outside talking and laughing and then man with the red hair is gathered with friend and has a chip in his nose. heand his friend next to him slap the guy in front of him.", "source": "hellaswag"}
{"text": "A man is standing in front of a river, talking. He is sailing on a boat in the water. Directions explain the wind functions. the manis seen speaking again before disappearing.", "source": "hellaswag"}
{"text": "The words \"vlogging with hannah\" appear on screen in a flourish font. a personis juicing a lemon with an electric juicer.", "source": "hellaswag"}
{"text": "The words \"vlogging with hannah\" appear on screen in a flourish font. A person is juicing a lemon with an electric juicer. a large blonde dogwalks across the room and sits by a chair.", "source": "hellaswag"}
{"text": "We see a hospital in an opening scene. We see hospital scenes then a room of women knitting and a lady talking. wesee kids looking through and wearing the knitted hats.", "source": "hellaswag"}
{"text": "We see kids looking through and wearing the knitted hats. We see a lady talking we see the hats, people knitting, and the lady talks again. wesee people looking through and wearing the hats.", "source": "hellaswag"}
{"text": "A man lefts up a friend upside down onto his shoulders. The man slams his friend onto the grass. the friendlands on the grass and role over in pain.", "source": "hellaswag"}
{"text": "A woman is laying back in a chair getting her lip pierced. the piercerremoves the tool and pulls on her lip.", "source": "hellaswag"}
{"text": "A man stands on a blacktop street. He starts running and throws a javelin at a dirt area. several other peopleare standing in the background.", "source": "hellaswag"}
{"text": "We see two women performing a baton twirling routine in a gym. One lady does a handstand the other holds her legs. theytwirl the batons high in the sky.", "source": "hellaswag"}
{"text": "A person walks in front of the camera. They twirl the baton on their necks. One lady has both baton. theythrow the batons in the sky and twirl.", "source": "hellaswag"}
{"text": "They twirl the baton on their necks. One lady has both baton. They throw the batons in the sky and twirl. the brunettedoes a split and they finish dancing.", "source": "hellaswag"}
{"text": "There are two people underwater and a man is holding on to a strap on the woman and he's guiding her as they swim under water. the womanpoints with her left hand and the man continues to guide her as she touches the seaweed and keeps pointing to all the different areas she wants to go to.", "source": "hellaswag"}
{"text": "Two teams of ice hockey players are on a rink. One of the players falls as he gets into a fight. a refereeattempts to break up the fight.", "source": "hellaswag"}
{"text": "A couple of teenaged boys are using sponges and soap to wash a black car while talking to the camera. The boy is describing his actions as he goes. theyrinse all the soap off using a hose.", "source": "hellaswag"}
{"text": "The boy is describing his actions as he goes. They rinse all the soap off using a hose. a mangets into the clean car and drives away as the boy stops to talk and starts washing the next car.", "source": "hellaswag"}
{"text": "The man puts cement onto the wall and he uses a special tool to smoothen all of the paint onto the wall. next hestarts to put tiles onto the wall and another man comes to help.", "source": "hellaswag"}
{"text": "The man puts cement onto the wall and he uses a special tool to smoothen all of the paint onto the wall. Next he starts to put tiles onto the wall and another man comes to help. then the mancovers the small floor with cement and puts brown tiles onto the floor.", "source": "hellaswag"}
{"text": "A man is sitting on a seat then the woman came up to him, he is looking out the window as he talks and as the train is moving. the man and womanboarded a cable car, walked on the mountain with their skiboard gears, then they climbed the mountain and ski down the mountain slope, the also trek in the forest.", "source": "hellaswag"}
{"text": "A man walks towards a tree. The man picks up and releases some dirt near the tree. the mantalks to the camera.", "source": "hellaswag"}
{"text": "The man walks towards another tree, while an individual can be seated in some kind of vehicle in the background and another individual dismounts from the vehicle. the manpoints out something at the base of the tree while the camera zooms in for a closeup.", "source": "hellaswag"}
{"text": "A small group of cheerleaders are seen standing ready in the middle of a gym with lots of people watching the in the sidelines. the girlsthen perform a routine while people walk in and out of frame and ends with them waving to the audience and walking away.", "source": "hellaswag"}
{"text": "Referee is standing in front of a table soccer game. two menare playing table soccer in stage with a big screen in the background.", "source": "hellaswag"}
{"text": "A lot iof people are laying and walking in sand on seashore. blond kidis standnig in seashore playing with a small ball.", "source": "hellaswag"}
{"text": "Two men are dressed in fencing gear. They are battling on a court with their swords. Green lines occasionally indicate the moves they are making. theystab at each other with the swords and jump about the stage.", "source": "hellaswag"}
{"text": "A man and a women introduce themselves to the camera and start to talk to each other while the man is sitting behind a four set bongo set and the women is on the other side holding a water bottle. As the conversation ensues another woman approaches the woman and takes away her water bottle. afterwards the manstarts to play the bongos and woman starts to dance.", "source": "hellaswag"}
{"text": "A cameraman walks down a snowy driveway to capture a young child shoveling up snow. the boyspeaks into the camera and continues pushing the snow around with a shovel.", "source": "hellaswag"}
{"text": "A group of men are inside a dark club. a manbegins throwing darts at something off screen.", "source": "hellaswag"}
{"text": "A group of men are inside a dark club. A man begins throwing darts at something off screen. herepeats this many times before giving up, shrugging, and turning the camera toward the dart board.", "source": "hellaswag"}
{"text": "A man begins throwing darts at something off screen. He repeats this many times before giving up, shrugging, and turning the camera toward the dart board. wesee that four of the darts have hit the exact same spot.", "source": "hellaswag"}
{"text": "The person at the front of the boat is leaning off to the side and is seemingly hitting the water. the waterstarts to become more and more choppy.", "source": "hellaswag"}
{"text": "The person at the front of the boat is leaning off to the side and is seemingly hitting the water. The water starts to become more and more choppy. the boatmakes a turn to the right.", "source": "hellaswag"}
{"text": "The person at the front of the boat is leaning off to the side and is seemingly hitting the water. The water starts to become more and more choppy. The boat makes a turn to the right. the boatbegins to head to the shore.", "source": "hellaswag"}
{"text": "A teenage boy and girl are sitting in s car smoking from a hose. the girl and boytake turns blowing smoke rings.", "source": "hellaswag"}
{"text": "A small dog is laying on the ground. A shower head is shown. A woman is sitting on a bed with the dog. her and the dogare in the shower.", "source": "hellaswag"}
{"text": "A shower head is shown. A woman is sitting on a bed with the dog. Her and the dog are in the shower. sheis spraying the dog with water.", "source": "hellaswag"}
{"text": "A small girl is at an amusement park dart rewards game. a lady who is working at the standcomes and asks her how many darts she would like to use, she gives the girl the darts.", "source": "hellaswag"}
{"text": "A lady who is working at the stand comes and asks her how many darts she would like to use, she gives the girl the darts. the girlstarts throwing darts, she is only able to hit one balloon, she asks for help but does not get it.", "source": "hellaswag"}
{"text": "A man sits down on an exercise machine. hebegins working out on the machine.", "source": "hellaswag"}
{"text": "A team is on a field, trying to get the ball from their opponents. theyare playing a game of lacrosse.", "source": "hellaswag"}
{"text": "A team is on a field, trying to get the ball from their opponents. They are playing a game of lacrosse. theyfight over the ball, trying to get it into a goal.", "source": "hellaswag"}
{"text": "A young adult male punches and kicks a suspended punching bag. the young malethen starts to move around the punching bag while still punching and kicking it.", "source": "hellaswag"}
{"text": "The young male then starts to move around the punching bag while still punching and kicking it. the young malethen walks away while removing his gloves.", "source": "hellaswag"}
{"text": "A lady holds a javelin on a track she puts it down. The scene starts over and we see a lady throw a javelin and walk away. wethen see the throw measured and a man walks up as talks to the girl.", "source": "hellaswag"}
{"text": "A male gymnast walks up to the parallel bars and uses a spring board to jump up. another manpulls the spring board out of the way.", "source": "hellaswag"}
{"text": "A male gymnast walks up to the parallel bars and uses a spring board to jump up. Another man pulls the spring board out of the way. a large crowdwatches from the stands in the gym.", "source": "hellaswag"}
{"text": "Another man pulls the spring board out of the way. A large crowd watches from the stands in the gym. the gymnastdoes a parallel bar routine.", "source": "hellaswag"}
{"text": "A black dog walks on a lawn. A lady rakes leaves from the lawn onto the pavement sidewalk. the ladystops raking, turns around, and talks plus gestures.", "source": "hellaswag"}
{"text": "A lady rakes leaves from the lawn onto the pavement sidewalk. The lady stops raking, turns around, and talks plus gestures. a white ballrolls to a parked car.", "source": "hellaswag"}
{"text": "First the man sets his timer that's attached to his chest and he sits down and puts his leg onto the ski. next hestands up while holding onto something and he starts water skiing as he gets pulled by the boat.", "source": "hellaswag"}
{"text": "Next he stands up while holding onto something and he starts water skiing as he gets pulled by the boat. but, he eventually falls off and is seen standing in the water.", "source": "hellaswag"}
{"text": "A cowboy on a horse runs after a cow. The cowboy jumps off the horse and runs after the cow. the cowboyties the cow up.", "source": "hellaswag"}
{"text": "A woman is lying down, showing off a tattoo on her side. a man in a surgical maskis preparing her as he continues his work on the tattoo.", "source": "hellaswag"}
{"text": "A woman is lying down, showing off a tattoo on her side. A man in a surgical mask is preparing her as he continues his work on the tattoo. hecleans and wipes down the tattoo.", "source": "hellaswag"}
{"text": "A man in a surgical mask is preparing her as he continues his work on the tattoo. He cleans and wipes down the tattoo. sheis finished, showing off the final product.", "source": "hellaswag"}
{"text": "A male mows a lawn using a red riding mower. A man whips grass of his foot. a large, black dogruns across the lawn.", "source": "hellaswag"}
{"text": "A person in blue pants is raking some fallen leaves from the ground. thereis a black dog and a white dog jumping around the person raking the leaves.", "source": "hellaswag"}
{"text": "There is a black dog and a white dog jumping around the person raking the leaves. The white dog is trying to bite off the rake. both the dogsare playing around the man raking the leaves, trying to bite the rake.", "source": "hellaswag"}
{"text": "The white dog is trying to bite off the rake. Both the dogs are playing around the man raking the leaves, trying to bite the rake. the personis moving the rake in circles as the dogs are jumping around him.", "source": "hellaswag"}
{"text": "This video allows viewers to hear the testimony of a customer who has used the pro roofing service. first the mantells how he heard about the service and how great it is.", "source": "hellaswag"}
{"text": "This video allows viewers to hear the testimony of a customer who has used the pro roofing service. First the man tells how he heard about the service and how great it is. healso says that he chose pro roofing because the neighbors chose it and persuaded him by telling how great the service is.", "source": "hellaswag"}
{"text": ". cleaning supplies (and the list of names appear on the screen )are on an island in a kitchen.", "source": "hellaswag"}
{"text": "Cleaning supplies (and the list of names appear on the screen) are on an island in a kitchen. A woman walks in, grabs the supplies, starts spraying the sink and begins scrubbing with a sponge. the womanthen starts rinsing the sink with the hand held sprayer until it's all clean.", "source": "hellaswag"}
{"text": "A woman walks in, grabs the supplies, starts spraying the sink and begins scrubbing with a sponge. The woman then starts rinsing the sink with the hand held sprayer until it's all clean. the cleaning sprayis on the edge of the counter and text on the screen below it read \" for tough stains repeat as necessary.", "source": "hellaswag"}
{"text": "A group of men are outside sitting around a fountain playing a game of oddly drawn hopscotch. one boytakes his turn and then they all begin talking again.", "source": "hellaswag"}
{"text": "One boy takes his turn and then they all begin talking again. Next, a boy tries to jump over the bricks but ends up falling. another boyjumps after him and he is successful.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. The lady whips her hair from side to side. The lady parts her hair. the ladybrushes her hair, applies gel to her parted hair, and starts to braid her hair.", "source": "hellaswag"}
{"text": "The lady parts her hair. The lady brushes her hair, applies gel to her parted hair, and starts to braid her hair. the ladyputs a hair ties around the two braids.", "source": "hellaswag"}
{"text": "The lady puts a hair ties around the two braids. The lady puts a hat on her head. the ladygives a peace sign and waves.", "source": "hellaswag"}
{"text": "There are two people dressed in red shirts and blue shorts playing ping pong in a large stadium with lots of spectators watching them. the playersplay a long round of ping pong as they continue to maintain a great rally.", "source": "hellaswag"}
{"text": "The player on the right slices the ball across the ping pong table as he returns the ball to his opponent. the opponentmanages to return the ball without missing it.", "source": "hellaswag"}
{"text": "The player on the right slices the ball across the ping pong table as he returns the ball to his opponent. The opponent manages to return the ball without missing it. theycontinue to play a great rally as one of the players literally jumps on the ping pong table to return the ball.", "source": "hellaswag"}
{"text": "They continue to play a great rally as one of the players literally jumps on the ping pong table to return the ball. the other playerfalls down on the ground trying to hit the ball back to his opponent.", "source": "hellaswag"}
{"text": "A boy is sitting in front of a timer on a computer monitor. He has several rubik's cubes in a row. heis timing himself as he attempts to solve the cube.", "source": "hellaswag"}
{"text": "He has several rubik's cubes in a row. He is timing himself as he attempts to solve the cube. hemoves quickly, solving them in short time.", "source": "hellaswag"}
{"text": "He is timing himself as he attempts to solve the cube. He moves quickly, solving them in short time. heclenches his fists with joy.", "source": "hellaswag"}
{"text": "A hockey player is injured and is helped up from the ice by the coach. the hockey playeris escorted from the ice by the coach.", "source": "hellaswag"}
{"text": "A hockey player is injured and is helped up from the ice by the coach. The hockey player is escorted from the ice by the coach. a replayshows the hockey player being hit in the face by the puck and he falls to the ice.", "source": "hellaswag"}
{"text": "A person sits on front a laptop and a cube puzzle. then, the person solves a cube puzzle.", "source": "hellaswag"}
{"text": "A person sits on front a laptop and a cube puzzle. Then, the person solves a cube puzzle. after, the person solves the cube puzzle puts it on the laptop.", "source": "hellaswag"}
{"text": "An introduction graphic is seen with title. A large empty beach is seen seen from the shore. a birdis seen walking along the shoreline.", "source": "hellaswag"}
{"text": "A group rides horses along the coast line together. Different species of flowers are seen. The group rides up along the bluffs. a female riderrides near the waters edge.", "source": "hellaswag"}
{"text": "A female rider rides near the waters edge. The group rides through loose sand and the horses kick it up into the air. the grouprides along a dune section and through some low vegetation.", "source": "hellaswag"}
{"text": "The group rides along a dune section and through some low vegetation. The group rides at a gallup through the water and along the beach. the ridersride slowly and then it becomes later in the day and the sun is getting low.", "source": "hellaswag"}
{"text": "The riders ride slowly and then it becomes later in the day and the sun is getting low. the beachis seen from a distance as the sun has set.", "source": "hellaswag"}
{"text": "A person puts slices of lemon over two glasses of lemonade with ice. then, the person pours water and adds sugar in a pot to make syrup.", "source": "hellaswag"}
{"text": "The person press hard a lemon, and then cuts the lemmons and squeeze them using an electric citrus juicer. next, the person pours a glass of water in a jar, then adds the syrup, the lemon juice, slices of lemon and ice.", "source": "hellaswag"}
{"text": "A man in a black tuxedo is speaking to the camera. a personwalks by in the background.", "source": "hellaswag"}
{"text": "A man in a black tuxedo is speaking to the camera. A person walks by in the background. A group of people walk by in the background. wesee a game of poker being played.", "source": "hellaswag"}
{"text": "A group of people walk by in the background. We see a game of poker being played. an odd manappears in front of the camera.", "source": "hellaswag"}
{"text": "A group of people walk by in the background. We see a game of poker being played. An odd man appears in front of the camera. wesee the first man, then cards being dealt and we fade to a black screen.", "source": "hellaswag"}
{"text": "A person demonstrates how to make a mini meat and cheese sandwich platter with garnish. a large platterof prepared sandwiches displays.", "source": "hellaswag"}
{"text": "A persons hands is seen throwing different sandwich making ingredients into a shopping cart inside of a grocery store, the ingredients include rolls and lunch meat. a personis then seen putting a sandwich of cheese and meat together on white bread rolls with lettuce on a counter top.", "source": "hellaswag"}
{"text": "A person is then seen putting a sandwich of cheese and meat together on white bread rolls with lettuce on a counter top. the personcuts the rolls apart to make individual sandwiches and then adds toothpicks and strawberries along with lettuce garnish to the platter which is then focused on by the camera as the finished product.", "source": "hellaswag"}
{"text": "A man is spinning in circles and throwing a discuss for a competition. the videoslows down and shows the same throw but in slow motion.", "source": "hellaswag"}
{"text": "A man is spinning in circles and throwing a discuss for a competition. The video slows down and shows the same throw but in slow motion. another mancomes up to the plate and throws the discuss.", "source": "hellaswag"}
{"text": "Another man comes up to the plate and throws the discuss. Again the video slows down and shows the same throw in slow motion. a third playersteps up and throws the discuss in slow motion.", "source": "hellaswag"}
{"text": "Again the video slows down and shows the same throw in slow motion. A third player steps up and throws the discuss in slow motion. several other playersstep up and take their turn throwing the disk.", "source": "hellaswag"}
{"text": "The bikers are going over a curbed surface at full speed. There are several other bikers doing the same activity on another curved surface. thereare five bikers wearing helmets standing ready to start a race.", "source": "hellaswag"}
{"text": "There are several other bikers doing the same activity on another curved surface. There are five bikers wearing helmets standing ready to start a race. theybegin racing at high speed over a curved road.", "source": "hellaswag"}
{"text": "They begin racing at high speed over a curved road. Two more batches of racers start the same race. a single bikeris going through the curved road at very high speed.", "source": "hellaswag"}
{"text": "A man paddles a surfboard with a baby on the board in front of him. hemomentarily lifts the baby up to a standing position.", "source": "hellaswag"}
{"text": "A man paddles a surfboard with a baby on the board in front of him. He momentarily lifts the baby up to a standing position. a womanmoves towards the man and the baby.", "source": "hellaswag"}
{"text": "He momentarily lifts the baby up to a standing position. A woman moves towards the man and the baby. the manmomentarily lifts the baby up to a standing position again.", "source": "hellaswag"}
{"text": "There are several people dressed in safety vests and helmets sailing in a speed boat to go tubing in water. theytravel through the lake and arrive at a spot where they get off the boat and jump into the water with their tubes.", "source": "hellaswag"}
{"text": "They travel through the lake and arrive at a spot where they get off the boat and jump into the water with their tubes. theyget onto the yellow tubes and float along the water.", "source": "hellaswag"}
{"text": "Various clips are shown of people riding around on bikes as well as sitting on bikes ready to race. several clipsare shown of people up close as well as them riding around on bikes.", "source": "hellaswag"}
{"text": "There are two girls wearing sparkly blue tank tops and black skirts doing a coordinated dance with sticks in their hands in a gym. theybegin by facing their backs to the camera and break into a dance move by raising their sticks up in the air.", "source": "hellaswag"}
{"text": "They begin by facing their backs to the camera and break into a dance move by raising their sticks up in the air. then theyfling their sticks in the air and catch it and turn around to face the camera.", "source": "hellaswag"}
{"text": "They begin by facing their backs to the camera and break into a dance move by raising their sticks up in the air. Then they fling their sticks in the air and catch it and turn around to face the camera. theycontinue dancing in coordination by going in circles and twirling their bodies simultaneously.", "source": "hellaswag"}
{"text": "Then they fling their sticks in the air and catch it and turn around to face the camera. They continue dancing in coordination by going in circles and twirling their bodies simultaneously. then theydo front flips together and continue twirling their bodies in circular motion.", "source": "hellaswag"}
{"text": "One of the dancers does a front flip while the other throws the stick in the air and catches it. theycontinue dancing as they fling their sticks and catch them in their hands as they coordinate themselves.", "source": "hellaswag"}
{"text": "The lady blows the leafs as she walks around the yard. The lady points the tool at the camera and laugh. the ladycontinues to blow the leaves.", "source": "hellaswag"}
{"text": "This person has dried grains and is now putting them into a small blender. then headds an egg and salt to the grains, plus other ingredients too.", "source": "hellaswag"}
{"text": "This person has dried grains and is now putting them into a small blender. Then he adds an egg and salt to the grains, plus other ingredients too. next hemakes a ball of the grain and then flattens it out, he then puts a cup onto it to make little round shaped cookies.", "source": "hellaswag"}
{"text": "Next he makes a ball of the grain and then flattens it out, he then puts a cup onto it to make little round shaped cookies. heputs them on a pan and into an oven, after they're done he eats them along with some beer.", "source": "hellaswag"}
{"text": "A carpenter sprays a ceiling with paint. A second carpenter smooths out the paint on the ceiling. the first carpentersprays paint all over the ceiling.", "source": "hellaswag"}
{"text": "A second carpenter smooths out the paint on the ceiling. The first carpenter sprays paint all over the ceiling. a couple of carpenterssmooth out the paint on the ceiling.", "source": "hellaswag"}
{"text": "Drawings of hand soap bottles and humans are shown. a little girlis standing next to a white sink, she opened the faucet, wash her hand, rub her hand with soap, rinse her hand thoroughly, turned off the water and smiled at the camera.", "source": "hellaswag"}
{"text": "A large group of people are sitting around a table and transitions into people sitting on a ski lift. theybegin taking turns riding down the snowy mountain and several shots are shown of them riding the lift and down the mountain.", "source": "hellaswag"}
{"text": "Two very large sumos are in an elevated circle doing leg warm ups and squatting while another man in the middle dressed in japanese garb referees. the refereelets them know when to start and the sumos wrestle while the referee walks around the ring and monitors them.", "source": "hellaswag"}
{"text": "The referee lets them know when to start and the sumos wrestle while the referee walks around the ring and monitors them. finally one of the menis able to push another man out of the ring, they stop wrestling, the loser walks to his end and they bow to one another and both leave the ring.", "source": "hellaswag"}
{"text": "An art piece is displayed on the wall, and we are shown several close ups of the paint. perusers of artwalk through the gallery, looking at the painting.", "source": "hellaswag"}
{"text": "An art piece is displayed on the wall, and we are shown several close ups of the paint. Perusers of art walk through the gallery, looking at the painting. wethen conclude with someone taking a photo and walking away.", "source": "hellaswag"}
{"text": "An intro leads into a group of cheerleaders performing several moves as a team and girls being interviewed on camera. theyperform a routine shown by several videos and pictures and continue showing various tricks backstage and on stage.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and begins shaving off his facial hair. the mancontinues shaving and shows off his before and after pictures.", "source": "hellaswag"}
{"text": "Two gymasts are performing in front of a crowd. oneis spinning constantly on a beam.", "source": "hellaswag"}
{"text": "Two gymasts are performing in front of a crowd. One is spinning constantly on a beam. the manin red mounts and begins to spin, performing several tricks.", "source": "hellaswag"}
{"text": "One is spinning constantly on a beam. The man in red mounts and begins to spin, performing several tricks. the mandismounts, and puts one victorious arm up into the air.", "source": "hellaswag"}
{"text": "A young boy is seen pulling a mop out of a bucket followed by him pushing the mop across the floor. the camerapans to a woman in the distance and the boy continuing to push the mop along the floor.", "source": "hellaswag"}
{"text": "A man wearing black socks is shown putting his black leather shoes on and tying his laces. There's another person wearing brown leather shoes on black socks. heties the laces tightly to secure them.", "source": "hellaswag"}
{"text": "There's another person wearing brown leather shoes on black socks. He ties the laces tightly to secure them. then another sceneshows a person wearing leather slip on shoes over black socks.", "source": "hellaswag"}
{"text": "Then another scene shows a person wearing leather slip on shoes over black socks. Followed by several scenes showing the person wearing brown leather shoes with laces. hewears the shoes over black socks and ties the shoe laces securely.", "source": "hellaswag"}
{"text": "Followed by several scenes showing the person wearing brown leather shoes with laces. He wears the shoes over black socks and ties the shoe laces securely. hethen stands up after he's done wearing the brown leather shoes.", "source": "hellaswag"}
{"text": "A group of women are gathered in a room, then go to the beach. a womanphotographs the others under the pier.", "source": "hellaswag"}
{"text": "A man is seen sitting on a horse with a rope in his hands. He then rides in on a horse and ropes up a calf with the rope. several peopleare shown riding in and roping up cattle while others watch on the side.", "source": "hellaswag"}
{"text": "A boy in red jacket holds a window scraper tool and remove snow from a car windshield. The boy turns the tool and uses the edge corner edge briefly. the boycontinues to scrape the windshield as before with the broad side of the tool.", "source": "hellaswag"}
{"text": "He grabs various objects off the table and explains his instructions. He wraps a box with tin foil then writes on the box with a marker. helays out more tin foil and wraps another object with it.", "source": "hellaswag"}
{"text": "He wraps a box with tin foil then writes on the box with a marker. He lays out more tin foil and wraps another object with it. hefinishes wrapping all objects with tin foil and showing how.", "source": "hellaswag"}
{"text": "A woman wearing a black shirt begins talking and then someone getting their legs waxed appears. as shetalks, a layer of wax if placed on the leg and then a white piece of paper.", "source": "hellaswag"}
{"text": "She is then shown preparing and then mounting a high beam. She flips and turns on the beam, changing between two beams. shedismounts, throwing her arms into the air triumphantly.", "source": "hellaswag"}
{"text": "People are playing hockey on a rink of ice. a refereeskates over to the people.", "source": "hellaswag"}
{"text": "A police officer spins around while dancing. The boy does a hand stand. The police officer does a disco john travolta dance. the police officerdoes a break dancing routine.", "source": "hellaswag"}
{"text": "An intro leads into several clips of people solving rubix cubes while a timer captures their speed on the side. more peoplecontinue to solve the puzzle as the camera captures them from many sides.", "source": "hellaswag"}
{"text": "We see a man and a woman playing pool. the ladytakes her turn shooting the ball.", "source": "hellaswag"}
{"text": "We see the lady taking the photos. The lady hands her pool stick to a man and shakes his hand. sheshakes another man's hand and leaves.", "source": "hellaswag"}
{"text": "An individual shovels snow, but only the lower legs and shovel are visible on camera. the individualsets aside the shovel and walks towards the camera.", "source": "hellaswag"}
{"text": "People wash a car with water using a hose. A man stands on the side watching the men. then, the men put soap on the car, after they rinse the car with water.", "source": "hellaswag"}
{"text": "A man stands on the side watching the men. Then, the men put soap on the car, after they rinse the car with water. a mangets inside the car.", "source": "hellaswag"}
{"text": "A lot of kids ar standing ni a basket court doing boxing movements. little girlsare standing in the middle of a court practicing boxing.", "source": "hellaswag"}
{"text": "She drinks her drink and then wets her ball in water before throwing her ball. Then, she takes a seat and the other guy takes his turn. then it's the girl on the other teams turn, they keep taking their turns and drinking away, having a good time.", "source": "hellaswag"}
{"text": "A woman stands in a kitchen, staring at the camera. the personopens an oven and pulls out a tray of chocolate chip cookies.", "source": "hellaswag"}
{"text": "A woman stands in a kitchen, staring at the camera. The person opens an oven and pulls out a tray of chocolate chip cookies. the womanstares at the cookies, and a second batch is checked.", "source": "hellaswag"}
{"text": "The person opens an oven and pulls out a tray of chocolate chip cookies. The woman stares at the cookies, and a second batch is checked. the womanscoops the cookies off the tray, loosening them.", "source": "hellaswag"}
{"text": "Several more people are shown crashing while on water skis with one man crashing and the water turning red at the point of impact and crashing. a last clipshows someone going up a ramp on water skis and then crashing into the water.", "source": "hellaswag"}
{"text": "A guy is outside playing a guitar. A boy rides a scooter. a childslides down a slide.", "source": "hellaswag"}
{"text": "A boy rides a scooter. A child slides down a slide. Children and an adult stand in line. the boywalks towards the line.", "source": "hellaswag"}
{"text": "A close up a chair is shown while the camera pans out backwards and text moves across the screen. The camera follows closely into the chair and leads into a woman sitting comfortable on the chair. the womanadjusts the seat and leads into several more close ups of the chair being shown.", "source": "hellaswag"}
{"text": "A large wave breaks in the ocean as surfers and surfers paddle over it. a large wavecrashes in the ocean and a man rides down the face on body board.", "source": "hellaswag"}
{"text": "A kayak rider drifts in the bay of an ocean. two kayak riderstalk while sitting in their kayaks.", "source": "hellaswag"}
{"text": "Kids are in a park around a squarepants bob sponge pinata pulling threads. womanis behind playground holding a bag and watching the kids.", "source": "hellaswag"}
{"text": "Woman is behind playground holding a bag and watching the kids. Woman holds the pinata while kids keep pulling from the pinata. kidpulls the thread and opn the pinata and kneel in the floor picking up candies.", "source": "hellaswag"}
{"text": "A graphic of a boy kicking a soccer ball with 3 defender is seen. the ballis deflected by the defenders in the graphic.", "source": "hellaswag"}
{"text": "A graphic of a boy kicking a soccer ball with 3 defender is seen. The ball is deflected by the defenders in the graphic. a soccer playerkicks a ball that is blocked by a series of defenders and a goalie on and indoor field.", "source": "hellaswag"}
{"text": "A man shows a boot and shining tools. then, the man cleans the shoe with a cloth.", "source": "hellaswag"}
{"text": "A man shows a boot and shining tools. Then, the man cleans the shoe with a cloth. after, the man points the tip of the shoe and applies black paint and shows insoles.", "source": "hellaswag"}
{"text": "A lady stands with a pot and shows an area of a wall. the wallis cleaned with a wet towel using the solution in the pot.", "source": "hellaswag"}
{"text": "A lady stands with a pot and shows an area of a wall. The wall is cleaned with a wet towel using the solution in the pot. the ladypoints to an area of the wall that is discolored.", "source": "hellaswag"}
{"text": "A group of cheerleaders gather on a football field. They cheer and flip as they jog across the field. theythen put on a performance, flipping and jumping.", "source": "hellaswag"}
{"text": "A man in swimming trunks is outdoors, fastening himself into equipment. hegets on a parasailer, and gets into the water.", "source": "hellaswag"}
{"text": "A woman is talking to the camera surrounded by alcohol bottles. the womanbegins pouring different alcohols and lemon juice into a glass of ice.", "source": "hellaswag"}
{"text": "The woman begins pouring different alcohols and lemon juice into a glass of ice. The woman shakes the drink mixture and strains it into another glass. the womanputs a small straw into the drink and holds it up and smiles.", "source": "hellaswag"}
{"text": "A woman and a young girl swim in a pool. the young girlholds on to the woman as she swims.", "source": "hellaswag"}
{"text": "A woman and a young girl swim in a pool. The young girl holds on to the woman as she swims. the young girllets go and swims near the woman.", "source": "hellaswag"}
{"text": "The young girl holds on to the woman as she swims. The young girl lets go and swims near the woman. the young girl and the womanhold hands and swim to the surface of the pool.", "source": "hellaswag"}
{"text": "The young girl lets go and swims near the woman. The young girl and the woman hold hands and swim to the surface of the pool. the womanholds on to the girl.", "source": "hellaswag"}
{"text": "A man is seen stretching on the floor followed by people fencing with one another. peoplemove back and fourth around an arena fencing with one another and the camera capturing their movements.", "source": "hellaswag"}
{"text": "At an outdoor poor facility people are in the pool and others are outside standing by. thereare two boys on the diving board preparing to jump down.", "source": "hellaswag"}
{"text": "Words come across the screen over an image. We see ladies dealing cards on purple tables in a casino with no customers. the dealersmiles and deals cards and points to them.", "source": "hellaswag"}
{"text": "We see ladies dealing cards on purple tables in a casino with no customers. The dealer smiles and deals cards and points to them. the dealerfinishes and waves her arms across the table as words appear on the screen.", "source": "hellaswag"}
{"text": "A man is wearing a yellow vest. heis standing in front of a building cleaning a window.", "source": "hellaswag"}
{"text": "A man is wearing a yellow vest. He is standing in front of a building cleaning a window. a personis seen looking out one of the windows.", "source": "hellaswag"}
{"text": "The two men, one in black and the other in a red shirt playing racket ball against each other. the man in blackbegins the first serve and the man in the red shirt returns his serve.", "source": "hellaswag"}
{"text": "Then the same players play racket ball on a different occasion wearing black and the other wearing a yellow shirt. theycontinue serving and hitting the ball against the wall.", "source": "hellaswag"}
{"text": "They play several rounds on the game. They are back again in the red and black shirts playing racket ball. theyrun to hit and the ball served by the opponent as they continue to play.", "source": "hellaswag"}
{"text": "A woman explains how to make a cake in a kitchen, then she puts four eggs and sugar in a bowl and beat with an electric mixer and add more ingredients to form a wet mix. the womanputs solids on a big bowl and then add the wet mix, oil and milk, then mix with an spatula.", "source": "hellaswag"}
{"text": "The woman puts solids on a big bowl and then add the wet mix, oil and milk, then mix with an spatula. after, the woman puts the mix in a greased baking pan and make a syrup with orange juice in a pot.", "source": "hellaswag"}
{"text": "A man is inside of a barn and is let out on a horse to catch a cow attached to the horse. as hethrows his lasso, he misses the cow and runs to get something before going back to the cow.", "source": "hellaswag"}
{"text": "Girls run onto the field and shake hands with the other team. We see girls playing volleyball indoors. the girls on the leftmake a shot and the team hugs.", "source": "hellaswag"}
{"text": ". a man in a little kayak type of of boatis paddling the boat.", "source": "hellaswag"}
{"text": "A man in a little kayak type of of boat is paddling the boat. He is sitting by himself in it because it's so small it only fits one person really. heuses a lot of energy into paddling, going really fast.", "source": "hellaswag"}
{"text": "He is sitting by himself in it because it's so small it only fits one person really. He uses a lot of energy into paddling, going really fast. ibelieve he is probably practicing for an event late in the future.", "source": "hellaswag"}
{"text": "A woman is holding a black cat snuggled in a purple blanket. the catis meowing as the woman holds her paws.", "source": "hellaswag"}
{"text": "The cat is meowing as the woman holds her paws. There's another man with nail clippers, slipping the cat's nails. the catmeows loudly in pain and the woman kisses the cat to calm her down.", "source": "hellaswag"}
{"text": "There's another man with nail clippers, slipping the cat's nails. The cat meows loudly in pain and the woman kisses the cat to calm her down. the mancontinues to clip the cat's nails as the woman cajoles the cat and kisses the cat's ears.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and laying her hands across a pair of pants on an ironing table. shebegins ironing the pants and ends by showing the crease she made in the middle.", "source": "hellaswag"}
{"text": "A title page pans into hands holding a paint brush with a portrait in the background. She holds another picture beside her and pushes the brush into paint. shethen begins painting the picture and adding more color to the portrait.", "source": "hellaswag"}
{"text": "A young child is seen sitting before a fooseball table when one hands her the ball and she puts it into the game. the manthen helps the girl play on the table by moving the poles all around and pushing the people.", "source": "hellaswag"}
{"text": "A view of a wide berth of trees in a forest is shown. A woman walks out holding a hula hoop. She begins using the hoop seductively while dancing. shespins, flips, and does cartwheels while using the hoop.", "source": "hellaswag"}
{"text": "A woman walks out holding a hula hoop. She begins using the hoop seductively while dancing. She spins, flips, and does cartwheels while using the hoop. shefinishes her performance with a frozen, upward staring pose.", "source": "hellaswag"}
{"text": "A large group of boys paddle around on a lake in red canoes. other groups of boys on a dockprepare boats for use.", "source": "hellaswag"}
{"text": "An athlete is seen walking up to a set of uneven bars and begins performing a gymnastics routine on the bars. hecontinues moving around on the bars and ends by jumping down on the side with his arms out.", "source": "hellaswag"}
{"text": "People competes bike cross in a field. peoplebike on a bumpy track where a crowd gather to watch the bike cross competition.", "source": "hellaswag"}
{"text": "People competes bike cross in a field. People bike on a bumpy track where a crowd gather to watch the bike cross competition. a bikerfalls on the ground.", "source": "hellaswag"}
{"text": "People bike on a bumpy track where a crowd gather to watch the bike cross competition. A biker falls on the ground. the bikersarrive to the finish line.", "source": "hellaswag"}
{"text": "A man stands in a dance studio and shows how he sets up for different dance postures. the man in white tshirtdoes a spins while break dancing.", "source": "hellaswag"}
{"text": "The woman stands on a lane, then she runs to perform a long jump that lands in the sand. the jump of the womanis repeated several times.", "source": "hellaswag"}
{"text": "Men on these robotic looking pogo sticks are playing basketball inside of a court. theyare walking on the pogo sticks and jumping a bit too.", "source": "hellaswag"}
{"text": "Men on these robotic looking pogo sticks are playing basketball inside of a court. They are walking on the pogo sticks and jumping a bit too. theytry to get the ball in the hoop and continue bouncing around the court.", "source": "hellaswag"}
{"text": "A man drives to the ocean and surfs on a surfboard, riding waves, before leaving the beach with his surfboard. a mangets in his truck, puts his surfboard in the back of his truck and drives.", "source": "hellaswag"}
{"text": "The man arrives at the beach, changes into a wets suit and begins to surf on a surfboard in the ocean, riding waves. the manthen leaves the beach, in his wetsuit, with his surfboard under his arm.", "source": "hellaswag"}
{"text": "The man then plays the accordion and we see it up close. The man holds a note and his hands shake. wezoom out and the man stops playing.", "source": "hellaswag"}
{"text": "A person vacuum dirt from a couch with a hand vacuum with a brush nozzle. then, the person vacuum the crevasses of the couch using a crevasse noodle then, the person uses a handle held vacuum to clean the top of the couch and the floor.", "source": "hellaswag"}
{"text": "A teen skateboard down a road while turning around and spinning. another youthskateboard on the road while making turns.", "source": "hellaswag"}
{"text": "A man's face is moving back and forth. the manis shining a shoe.", "source": "hellaswag"}
{"text": "A large group of people are seen playing hockey around an arena performing various tricks with the puck. the mencontinue to hit the puck around one another as the camera captures them from several sides.", "source": "hellaswag"}
{"text": "A gymnast is seen looking off into the distance and standing before a set of uneven bars. the manthen jumps up onto the bars and begins swinging himself back and fourth.", "source": "hellaswag"}
{"text": "A large group of people are seen running down a field playing a game of lacrosse. the peoplehit the ball all along the field while a ref watches them on the side.", "source": "hellaswag"}
{"text": "A large group of people are seen running down a field playing a game of lacrosse. The people hit the ball all along the field while a ref watches them on the side. the groupcontinue to play together while the camera moves back and fourth.", "source": "hellaswag"}
{"text": "A person talks in the street, then the person skateboard on the road. then, the person kicks the skateboard back.", "source": "hellaswag"}
{"text": "A person talks in the street, then the person skateboard on the road. Then, the person kicks the skateboard back. after the personjumps off it and the skateboard slides on the road.", "source": "hellaswag"}
{"text": "The girl then swings the stick around the air aiming for the pinata and hitting the object several times. shecontinues to swing around the air until the end when she finally hits it.", "source": "hellaswag"}
{"text": "A man is blowing a whislet in front of a room filled with people. theyare playing beer pong with several red solo cups, drinking in between plays.", "source": "hellaswag"}
{"text": "A man is blowing a whislet in front of a room filled with people. They are playing beer pong with several red solo cups, drinking in between plays. a blonde womanwatches as a man wins the game, hugging the woman next to him.", "source": "hellaswag"}
{"text": "A large exercise machine is shown. a mansits down and starts working out on the exercise machine.", "source": "hellaswag"}
{"text": "Woman wearing black clothes is laying down in the floor doing abs. Woman doing abs in the floor have her fet tied to elastics. womanis doing exercise in a roofed gym.", "source": "hellaswag"}
{"text": "A woman in a green shirt stands in a kitchen. shestands in front of several ingredients.", "source": "hellaswag"}
{"text": "A close up of several cars are seen that leads into a person cleaning the cars. the personwipes down the front of the cars with a rag including along the tires.", "source": "hellaswag"}
{"text": "A close up of several cars are seen that leads into a person cleaning the cars. The person wipes down the front of the cars with a rag including along the tires. the carsare shown lined up afterwards and shown all cleaned off.", "source": "hellaswag"}
{"text": "Two women wearing matching outfits are on their microphones and kind of half watching a boy play with a rubix cube. the boyis solving the cube pretty quickly the girl seems pretty shocked.", "source": "hellaswag"}
{"text": "Then a group of people start trying to a puzzle to see who is the fastest. another boy in a blue shirtcome up and starts to solve it and when he does the girls give hime a prize.", "source": "hellaswag"}
{"text": "A man plays a saxophone while facing the camera. the manfinishes playing and smiles at his instrument.", "source": "hellaswag"}
{"text": "A small group of people are seen standing on a beach playing a game of volleyball. One person hits it to the other and they hit the ball game. the gamecontinues on while people are seen watching on the sides.", "source": "hellaswag"}
{"text": "Two people are standing in front of a street performance. We see a group of people as two use a jump rope. several othersjump in, jumping over the rope, flipping and doing stunts.", "source": "hellaswag"}
{"text": "We see a boy brushing his teeth and dancing in the bathroom. The boy pauses and looks at the brush. the boyreturns to brushing and dancing.", "source": "hellaswag"}
{"text": "A drink is being poured into a glass followed by a woman grabbing a glass and pouring mixtures into it. shecreates an alcoholic drink by pouring several different mixes together and the camera zooming in on the drink.", "source": "hellaswag"}
{"text": "The sun rises over the hills. A man in shorts walks around. He grabs his board and places it into the water. the manclimbs the board and surfs.", "source": "hellaswag"}
{"text": "This man is wearing a red tank top, black shorts, and shoes. heruns on the race track and the he does the triple jump in which he almost makes it to the end.", "source": "hellaswag"}
{"text": "We see a dancing man on the cover of a book then on a street. We see the man sitting on the floor talking to a camera. wesee the man illustrating break dance moves.", "source": "hellaswag"}
{"text": "We see the man sitting on the floor talking to a camera. We see the man illustrating break dance moves. the manis talking and sitting still.", "source": "hellaswag"}
{"text": "We see the man sitting on the floor talking to a camera. We see the man illustrating break dance moves. The man is talking and sitting still. wesee the man dance fast.", "source": "hellaswag"}
{"text": "A person is seen painting a wall while the camera captures him moving quickly and others walking in and out of frame. the personcontinues painting along the wall with other people standing around and helping.", "source": "hellaswag"}
{"text": "An \"iaaf\" logo appears with the words \"long jump men\". several menrun down a track and perform a long jump in a professional sports venue.", "source": "hellaswag"}
{"text": "An \"iaaf\" logo appears with the words \"long jump men\". Several men run down a track and perform a long jump in a professional sports venue. a scoreboard graphicis shown for all the participating players.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. peopleare biking down a path.", "source": "hellaswag"}
{"text": "A man wearing a suit in the city walks down the streets of new york and meets up with another man who likes just like him. The men compare items and then perform a dance routine in the center. the mengrabs hands to end the routine then walk away from one another.", "source": "hellaswag"}
{"text": "A woman is seen diving through colorful banners. The outside of a building is shown. wesee a scoreboard, then women being prepped for swimming by their coaches.", "source": "hellaswag"}
{"text": "We see a scoreboard, then women being prepped for swimming by their coaches. The women take turns diving off the high board, flipping as they go. the winnerposes with a medal as everyone claps.", "source": "hellaswag"}
{"text": "A man runs onto the field of a sporting game. Cricket players are pitched balls during a game in a large stadium. the cricket playerhits a high pop fly that is caught.", "source": "hellaswag"}
{"text": "A few men and a woman are indoors playing badminton they are very into it and competing heavily. the mengo back and forth in an attempt to score and are very focused.", "source": "hellaswag"}
{"text": "Two people are playing a tennis match on a blue court. The man in the blue shirt misses the ball and walks away to talk to someone. theyreplay the video of him missing the ball.", "source": "hellaswag"}
{"text": "The man in the blue shirt misses the ball and walks away to talk to someone. They replay the video of him missing the ball. a man in a white shirtsits on a chair with a microphone.", "source": "hellaswag"}
{"text": "A man with an instrument starts walking towards the three people and he begins to adjust his instrument. two of the peoplestart dancing, the woman starts singing, then all the people are now holding instruments and are smiling as they start playing their instruments, dancing, and singing together.", "source": "hellaswag"}
{"text": "Another man in a blue shirt picks up a ball and puts it behind his ear and throws it onto the field. peoplemeasure the distance on the field.", "source": "hellaswag"}
{"text": "An intro screen of clouds appear and the blue words across it say \"hookah trick montage hd\". various wordsshow up in between many different clips of many different people blowing smoke out of their mouths and doing many different tricks; and when the words are put together they say \" its time to make it right \".", "source": "hellaswag"}
{"text": "Various words show up in between many different clips of many different people blowing smoke out of their mouths and doing many different tricks; and when the words are put together they say \"its time to make it right\". when the clipsare done a black screen appears and blue letters appear and it say's \" thanks for watching \".", "source": "hellaswag"}
{"text": "A lady has a cake turned upside down she puts back in the tray. The lady slices parts of the cake and flips it again. the ladycuts the edges off the cake.", "source": "hellaswag"}
{"text": "Several views are seen from the inside of a stadium. A group of teams walk onto the field, cheering. the crowdcheers as the teams make goals during the game.", "source": "hellaswag"}
{"text": "There's a man wearing a red hat and a black shirt training and playing with his dog in a dog park. There are several other people in that park with their dogs, sitting under canopies. the manis throwing a frisbee for the dog to fetch.", "source": "hellaswag"}
{"text": "There are several other people in that park with their dogs, sitting under canopies. The man is throwing a frisbee for the dog to fetch. the dogis running around and fetching the frisbee for its owner.", "source": "hellaswag"}
{"text": "The man is throwing a frisbee for the dog to fetch. The dog is running around and fetching the frisbee for its owner. the dogjumps up high to catch the frisbee.", "source": "hellaswag"}
{"text": "The dog is running around and fetching the frisbee for its owner. The dog jumps up high to catch the frisbee. the manalso throws a ball to the dog for him to fetch.", "source": "hellaswag"}
{"text": "The hair stylist first places a liquid in her hand and rubs it into the models hair and then brushes clients hair. the lady in the black tank topuses the blow drier while combing the hair with a brush.", "source": "hellaswag"}
{"text": "A person is seen standing behind a bike speaking to the camera and showing close ups of the bike. the personcontinues speaking while showing off his gear and leads into him adjusting settings on his bike.", "source": "hellaswag"}
{"text": "Winter scenes with vehicles and heavy snow are shown. scenes from the interior of an airportare shown, with people walking around or waiting.", "source": "hellaswag"}
{"text": "A young girl giving a make up tutorial. shebegins with the eye shadow.", "source": "hellaswag"}
{"text": "She begins with the eye shadow. She gets a little bit distracted and starts talking to someone else in the room. shethen finishes her other eye and laughs a little bit.", "source": "hellaswag"}
{"text": "Two people are kayaking down a rough river. now only one personcan be seen going by the rocks.", "source": "hellaswag"}
{"text": "Various cupcakes are shown sitting on a plate and lettering comes up stating how to make them. several ingredientsare shown and the person mixing the ingredients together in a bowl.", "source": "hellaswag"}
{"text": "Various cupcakes are shown sitting on a plate and lettering comes up stating how to make them. Several ingredients are shown and the person mixing the ingredients together in a bowl. the personblends all the ingredients and puts them in a pan to cook.", "source": "hellaswag"}
{"text": "Several ingredients are shown and the person mixing the ingredients together in a bowl. The person blends all the ingredients and puts them in a pan to cook. the cupcakesare finally cooked and set out on a plate to enjoy.", "source": "hellaswag"}
{"text": "People are standing around an arena wearing cowboy hats. theyrelease a calf from a box.", "source": "hellaswag"}
{"text": "We see a man putting items in his car. the mangets in the car and drives down the street.", "source": "hellaswag"}
{"text": "We see men climbing indoors on a climbing wall, and outdoors in the woods. We see two men outdoors at night then day. wesee men climbing a cliff.", "source": "hellaswag"}
{"text": "We see men climbing indoors on a climbing wall, and outdoors in the woods. We see two men outdoors at night then day. We see men climbing a cliff. a manwaves from the top.", "source": "hellaswag"}
{"text": "A girl is shown on the gymnastics floor preparing to do a baton routine. the routinebegins as she starts to dance around the floor and twirl her batons.", "source": "hellaswag"}
{"text": "A girl is shown on the gymnastics floor preparing to do a baton routine. The routine begins as she starts to dance around the floor and twirl her batons. the routineends an she runs off the stage as the crowd cheers.", "source": "hellaswag"}
{"text": "The man is then shown moving the grass again and when he's done he's once again indoors and this time getting three one dollar bills handed to him. heis once again back in the yard but this time he has the container filled with cut grass and a special effect makes it look like the cut grass is jumping into his container.", "source": "hellaswag"}
{"text": "He is once again back in the yard but this time he has the container filled with cut grass and a special effect makes it look like the cut grass is jumping into his container. a special effectshows the man quickly in one place and then in another spot that varies a lot all throughout the yard.", "source": "hellaswag"}
{"text": "The man goes back to mowing the yard and then back indoors to get one more dollar handed to him. the manis very happy about this and he's back in the yard celebrating by jumping and mowing the yard a little more.", "source": "hellaswag"}
{"text": "The man is very happy about this and he's back in the yard celebrating by jumping and mowing the yard a little more. the manis then back indoors and a special effect shows a bunch of money flying into the air and straight into his hands and ends with a the man holding a bunch of money in his hands as they move.", "source": "hellaswag"}
{"text": "Various crowd scenes at a bullfight arena are shown. matadorswalk out into the ring area.", "source": "hellaswag"}
{"text": "Matadors walk out into the ring area. A parade of horses and riders is shown. Scenes of matadors interacting with bulls are shown. the crowdcheers for a matador.", "source": "hellaswag"}
{"text": "Cars begin to pass the lady. The lady passes parked cars. The lady talks as she stands in front of a building door. shetalks near a highway.", "source": "hellaswag"}
{"text": "Men taking off their glasses and shave the half of their faces while a woman is putting some makeup on them, doing their eyebrows and putting some eyeliner and lashes. menlook at them in the mirror with the half way of the face with makeup and the oher half without makeup and are talking to the camera.", "source": "hellaswag"}
{"text": "Three girls are sitting on the beach, making a mound with sand and water. theyuse a bowl to form a mold.", "source": "hellaswag"}
{"text": "A woman gets her nose clamped by a man sitting behind her head. hepierces through her septum.", "source": "hellaswag"}
{"text": "A woman gets her nose clamped by a man sitting behind her head. He pierces through her septum. He cuts it and removes the clamp. the manputs an earring through the hole.", "source": "hellaswag"}
{"text": "He pierces through her septum. He cuts it and removes the clamp. The man puts an earring through the hole. heputs qtips in her nose to catch the blood.", "source": "hellaswag"}
{"text": "An add displays a web site about a business called happydogz. then, a man appears pulled by a dog, then adds display information about a retractable dog leash.", "source": "hellaswag"}
{"text": "An add displays a web site about a business called happydogz. Then, a man appears pulled by a dog, then adds display information about a retractable dog leash. after, a couple pulls two dogs from leashes.", "source": "hellaswag"}
{"text": "A man is holding windex near his car door. the manthen sprays the window with windex and wipes the window.", "source": "hellaswag"}
{"text": "The man then sprays the window with windex and wipes the window. The man rolls the window up. the manfinishes and rolls the window down to wipe it some more.", "source": "hellaswag"}
{"text": "A man sits at a table talking. The man, now standing, pours paint thinner n a rag and wipes the table with the rag. the mansits at the table again while talking.", "source": "hellaswag"}
{"text": "Now he is standing putting a polish on the table and shining it. He then cleans the table legs with a brush. He sits at the table talking for another moment. thescene changes and the man is seen standing in a garage.", "source": "hellaswag"}
{"text": "A man is in a worship, talking in front of a piece of wood. hesands the piece of wood down, then wipes sealant or stain onto the wood.", "source": "hellaswag"}
{"text": "A butterfly is flying on the screen with words on slides. a personis mixing ingredients in a bowl.", "source": "hellaswag"}
{"text": "A butterfly is flying on the screen with words on slides. A person is mixing ingredients in a bowl. They spoon the dough onto a cookie sheet. bakes cookiesare shown stacked up on a plate.", "source": "hellaswag"}
{"text": "In 2009, a man is shown sitting at a table. hehas two rubik's cubes in front of him.", "source": "hellaswag"}
{"text": "We see a store, maps, and people on a bus. We see people at the beach. We see people in the lake and in rafts. wesee a dog on the raft.", "source": "hellaswag"}
{"text": "A person walks into the view of the camera where there is an orange toy laying on the floor. The person begins to wipe their feet vigorously on the toy. the personkicks the toy away as the they finish wiping their feet on the toy.", "source": "hellaswag"}
{"text": "A woman talks, then she puts slices of bread on a hot baking pan on the stove. then, the woman puts cream cheese on the bread and cooks meat.", "source": "hellaswag"}
{"text": "A woman talks, then she puts slices of bread on a hot baking pan on the stove. Then, the woman puts cream cheese on the bread and cooks meat. when the meatis done, the woman puts sauerkraut and cheese on top, then cover it and make sandwiches.", "source": "hellaswag"}
{"text": "A girl is shown looking at several pictures of hairstyle and leads into another cutting one's hair. The kids sits patiently with a towel on her head and speaking to the camera. a goldfishis shown followed by a man cutting and styling her hair.", "source": "hellaswag"}
{"text": "The kids sits patiently with a towel on her head and speaking to the camera. A goldfish is shown followed by a man cutting and styling her hair. the mancuts the girl's hair and styles it into an adorable look.", "source": "hellaswag"}
{"text": "A goldfish is shown followed by a man cutting and styling her hair. The man cuts the girl's hair and styles it into an adorable look. the girlsmiles and leaves the hair salon looking happy.", "source": "hellaswag"}
{"text": "A woman is brushing her teeth. A woman approaches behind her. the womanstops brushing her teeth.", "source": "hellaswag"}
{"text": "An ice rink is shown with a hockey game in progress with the first long shot goal is made followed by a replay. A goal by the other team in red shows twice. a heated battle of two teamsends with an orange team player scoring.", "source": "hellaswag"}
{"text": "A goal by the other team in red shows twice. A heated battle of two teams ends with an orange team player scoring. two more teamsmake long scoring shots from left to right.", "source": "hellaswag"}
{"text": "We see a rubber glove on the floor. a personcuts the glove in half and puts a hole in the end.", "source": "hellaswag"}
{"text": "We see a rubber glove on the floor. A person cuts the glove in half and puts a hole in the end. the personputs the glove on a dog with it's claw sticking through the hole.", "source": "hellaswag"}
{"text": "A person cuts the glove in half and puts a hole in the end. The person puts the glove on a dog with it's claw sticking through the hole. a personshows a clipping tool.", "source": "hellaswag"}
{"text": "The person puts the glove on a dog with it's claw sticking through the hole. A person shows a clipping tool. the personthen sands the dogs claw with an electric sander.", "source": "hellaswag"}
{"text": "Two girls are seen holding a pose in the middle of a large gymnasium while others watch around them. the girlsbegin performing a dance routine while using batons.", "source": "hellaswag"}
{"text": "Two girls are seen holding a pose in the middle of a large gymnasium while others watch around them. The girls begin performing a dance routine while using batons. the girlscontinue to dance around and end by holding a pose.", "source": "hellaswag"}
{"text": "A woman is seen making a stack of logs while the boy walks into frame. She continues lighting the stick until a flame begins and puts it into the fire. the firegradually gets bigger and the woman puts more and more bark into it.", "source": "hellaswag"}
{"text": "People are sitting bored in a lounge. A man walks in holding a portable beer pong table. The people get excited for him. theyplay a few rounds of beer pong.", "source": "hellaswag"}
{"text": "A man walks in holding a portable beer pong table. The people get excited for him. They play a few rounds of beer pong. a manholds up a ping pong ball in front of a group of people.", "source": "hellaswag"}
{"text": "A small group of people are seen standing on two sides of a net. The people then begin playing a game of badminton with one another. theycontinue to hit the birdie around while serving it to the other side and hitting it back.", "source": "hellaswag"}
{"text": "A woman with glasses on is knitting. a girl in a black shirtis sitting down talking.", "source": "hellaswag"}
{"text": "A woman with glasses on is knitting. A girl in a black shirt is sitting down talking. the womanknitting talks back to the girl.", "source": "hellaswag"}
{"text": "The woman starts doing some ballet moves. She continues to dance to ballet moves as the little girl walks away. the woman ballerinatwists and twirls on her toes as she dances to music.", "source": "hellaswag"}
{"text": "A little girl is sitting in a rocking chair. She puts on compact makeup from a case. shethen applies eye shadow and lipstick.", "source": "hellaswag"}
{"text": "A woman is sitting on a hospital bed with a razor handle in her mouth and people around her are moving her hair out of her face. the womanthen starts to pull the razor up and down the part of her left leg that she can reach with her bend.", "source": "hellaswag"}
{"text": "The woman then grabs the razor from her mouth with her right hand and starts shaving her left leg. the womanputs the razor handle back in her mouth and tries to shave again but it falls out of her mouth and she drops her head in frustration then leans back on the bed, laughs, and then crosses her arms.", "source": "hellaswag"}
{"text": "A man serves a tennis ball when playing tennis with a person in a tennis court. then, the man serves again to a person behind the net, while a player stands next to him.", "source": "hellaswag"}
{"text": "A person is seen shoveling up some snow with the camera laid on his head. heshows several shots of him shoveling up the snow, a close up of his face, and panning around the area.", "source": "hellaswag"}
{"text": "A young boy attempts to break open a pinata at his birthday party inside a garage. another boynearly walks into the range of the boy's stick but is saved by an adult.", "source": "hellaswag"}
{"text": "A young boy attempts to break open a pinata at his birthday party inside a garage. Another boy nearly walks into the range of the boy's stick but is saved by an adult. the boycontinues bashing the pinata before taking a break and handing the stick to another boy.", "source": "hellaswag"}
{"text": "Guys are playing hockey on an ice arena. Some players are laid out. a pile of playerslay on a fallen athlete.", "source": "hellaswag"}
{"text": "A wedding party is standing at the front of an aisle. a pair of men playing bagpipesenter the room before the bride makes her entrance with her father.", "source": "hellaswag"}
{"text": "A wedding party is standing at the front of an aisle. A pair of men playing bagpipes enter the room before the bride makes her entrance with her father. everyonestands to watch the procession.", "source": "hellaswag"}
{"text": "She picks up her iron and begins to iron a pair of pants as the girl plays with a dress, and the woman has left the iron resting on the clothing. sheirons the dress for the girl as she watches.", "source": "hellaswag"}
{"text": "Several people stand outside of cars. They get in a river on tubes. They float near a large bridge. the watergets a little choppy.", "source": "hellaswag"}
{"text": "A picture of a person jumping off of a boat into the water. a boatis in the water.", "source": "hellaswag"}
{"text": "A picture of a person jumping off of a boat into the water. A boat is in the water. a sail boatis in the water with people on it.", "source": "hellaswag"}
{"text": "A picture of a person jumping off of a boat into the water. A boat is in the water. A sail boat is in the water with people on it. peopleare sitting on the boat talking.", "source": "hellaswag"}
{"text": "A sail boat is in the water with people on it. People are sitting on the boat talking. a woman in a white bikinistands at the bow of the boat and a man stands behind her.", "source": "hellaswag"}
{"text": "A woman in a white bikini stands at the bow of the boat and a man stands behind her. People are sitting at the bow of the boat. a womanlies on her back wearing a bikini on the boat.", "source": "hellaswag"}
{"text": "A view of the water and beach is shown. People are walking on the sand of the beach. a group of peopleare posing for a picture.", "source": "hellaswag"}
{"text": "An archery tournament begins and the montage shows the players hiding behind shields and firing back and forth. the parents of the childrenare shown watching the battle.", "source": "hellaswag"}
{"text": "A vacant beach is visible and people began to pull their cars up against the coast. the sidewalkthen appears and a boy begins to skateboard down the road near the beach.", "source": "hellaswag"}
{"text": "A vacant beach is visible and people began to pull their cars up against the coast. The sidewalk then appears and a boy begins to skateboard down the road near the beach. hecontinues doing tricks and skateboarding through the city passing people and cars.", "source": "hellaswag"}
{"text": "The sidewalk then appears and a boy begins to skateboard down the road near the beach. He continues doing tricks and skateboarding through the city passing people and cars. after a while, he sits down a takes a break and begins talking to another guy before he eventually gets back up to continue skateboarding.", "source": "hellaswag"}
{"text": "There are people in a garage standing around a long wooden table that has a lot of red solo cups on it. they allstart throwing ping pong balls in attempt to get them to land in a red solo cup.", "source": "hellaswag"}
{"text": "They all start throwing ping pong balls in attempt to get them to land in a red solo cup. Suddenly, one of them falls backwards into the table and the table falls. all the menstart laughing, pull the table off of the man, and only one of the men go to help the person up.", "source": "hellaswag"}
{"text": "These two men are shown spraying the exterior of the black car with soap. then theystarted hand washing the car using their hands and a towel.", "source": "hellaswag"}
{"text": "These two men are shown spraying the exterior of the black car with soap. Then they started hand washing the car using their hands and a towel. theyscrubbed almost everywhere to make the black turn into shine.", "source": "hellaswag"}
{"text": "An athlete spins and throws a shot put on a large playing field of a stadium. The man celebrates and gives a thumbs up. A second athlete in grey shirt throws a shotput. the balllands in the grass and the man is disappointed in the throw and walks away.", "source": "hellaswag"}
{"text": "A large man in yellow shirt and headband spins and throws a shut put that veers to the left of the field. the manis pleased with his shot and pumps his fist.", "source": "hellaswag"}
{"text": "A large man in yellow shirt and headband spins and throws a shut put that veers to the left of the field. The man is pleased with his shot and pumps his fist. the mangives high fives to his team mates.", "source": "hellaswag"}
{"text": "The man gives high fives to his team mates. A rack of balls are seen in the grass behind scores for the game. the manawaits his score standing on the track among other athletes in the background.", "source": "hellaswag"}
{"text": "A man is talking and playing drums in a split screen. as heexplains the process, he uses his hands to beat out a tune.", "source": "hellaswag"}
{"text": "A man is talking and playing drums in a split screen. As he explains the process, he uses his hands to beat out a tune. hecontinues talking and playing until it switches exclusively to him playing the drums.", "source": "hellaswag"}
{"text": "A man is shown wearing a helmet and climbing up on a rock wall. hecontinues to work his way up the rock wall while the camera captures his movements and panning around the mountains and water around them.", "source": "hellaswag"}
{"text": "A woman is shown riding a camel past pyramids in egypt. the camelwalks as the woman leans forward.", "source": "hellaswag"}
{"text": ". several shots of riders standing around a sand pitare shown followed by many angles of people riding bikes over jumps.", "source": "hellaswag"}
{"text": "The camera captures several angles of the people riding along a bike track and interviewing them in between shots. in the endall the riders are shown on screen as well as being interviewed and jumping along one last time.", "source": "hellaswag"}
{"text": "A man wearing a white fencing outfit walks over to a woman in leather with her hands tied together. heholds her waist and speaks to her while watching the men fence behind them.", "source": "hellaswag"}
{"text": "A woman is seen kneeling down on a yoga mat while bending forward. the womanthen moves her leg out in front of her and bends down further creating a stretch.", "source": "hellaswag"}
{"text": "A doctor went inside the room, then she wash her hands, wipe her hands with paper towel. a medical practitioneris washing her hand with soap and water, while the other medical practitioner in white coat is on her phone.", "source": "hellaswag"}
{"text": "A medical practitioner is washing her hand with soap and water, while the other medical practitioner in white coat is on her phone. a man in yellow coatis washing his hands, then the man in blue shirt is giving interview.", "source": "hellaswag"}
{"text": ". a young woman with red and black hairis shown using a hair dryer.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while standing behind a set of weights and pointing to his body. the manthen bends down and grabs the bar while still speaking to the camera.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while standing behind a set of weights and pointing to his body. The man then bends down and grabs the bar while still speaking to the camera. the manlifts the bar up then back down again while still speaking to the camera.", "source": "hellaswag"}
{"text": "An intro leads into a man talking and smiling into a camera and several shots of people preparing a boat and riding along the water. another womanis seen talking to the camera followed by several more shots of the boat along the water and people riding and steering the boat.", "source": "hellaswag"}
{"text": "A group of people are gathered outdoors at a market. peoplewalk by looking at all the wares.", "source": "hellaswag"}
{"text": "A group of people are gathered outdoors at a market. People walk by looking at all the wares. a dogappears, as people continue to bustle.", "source": "hellaswag"}
{"text": "Next he screws on some screws to have them ready. He then slides on the grips onto the handles of the bike. hecompletes the tightening of the grips with an alan wrench.", "source": "hellaswag"}
{"text": "He then slides on the grips onto the handles of the bike. He completes the tightening of the grips with an alan wrench. last heinserts plugs into the end of the grips and the handle bars.", "source": "hellaswag"}
{"text": "A man is seen kicking a soccer ball on his feet and gradually passing it to a wall. the mancontinues kicking the ball off of his foot and against the wall while the camera captures him.", "source": "hellaswag"}
{"text": "The front of a building called giant is seen. techniciansare shown inside, working on bicycles.", "source": "hellaswag"}
{"text": "There's a young boy standing in his kitchen with a jug of water, some lemons and some apples behind him on the counter. He is pointing to the lemons. his mothercomes and helps him squeeze the juice out of the lemons.", "source": "hellaswag"}
{"text": "He is pointing to the lemons. His mother comes and helps him squeeze the juice out of the lemons. both the mother and sonuse a lemon juicer to squeeze the juice and add it to the jug of water.", "source": "hellaswag"}
{"text": "Both the mother and son use a lemon juicer to squeeze the juice and add it to the jug of water. the mothermakes sure that all the juice is properly squeezed out of the lemons, so she uses her hands.", "source": "hellaswag"}
{"text": "The mother makes sure that all the juice is properly squeezed out of the lemons, so she uses her hands. then sheadds some food coloring to the lemonade and stirs it well.", "source": "hellaswag"}
{"text": "The mother makes sure that all the juice is properly squeezed out of the lemons, so she uses her hands. Then she adds some food coloring to the lemonade and stirs it well. shethen pours the lemonade in a glass with ice and gives it to her son.", "source": "hellaswag"}
{"text": "Then she adds some food coloring to the lemonade and stirs it well. She then pours the lemonade in a glass with ice and gives it to her son. hetakes a sip of the lemonade and smiles.", "source": "hellaswag"}
{"text": "We see men playing a game of soccer and scoring repeatedly indoors. wesee a goalie jumping around and a man shoot and score.", "source": "hellaswag"}
{"text": "A woman talks to the camera while young girls stand behind her. the womancontinues to talk to the camera while demonstrating individual dance movements, as the young girls follow along.", "source": "hellaswag"}
{"text": "The woman continues to talk to the camera while demonstrating individual dance movements, as the young girls follow along. the womanleads the girls in practicing the entire sequence.", "source": "hellaswag"}
{"text": "The woman continues to talk to the camera while demonstrating individual dance movements, as the young girls follow along. The woman leads the girls in practicing the entire sequence. the girlsperform the sequence on their own.", "source": "hellaswag"}
{"text": "A man in white apron and pants stands on a ladder holding a pencil and wallpaper. the manapplies a strip of wallpaper to a wall and smooths with his hand.", "source": "hellaswag"}
{"text": "The man uses a rag and then a brush to smooth out thee wall paper to the wall surface. the painteruses a spatula and blade to trim a straight line on the wallpapers edge along the ceiling.", "source": "hellaswag"}
{"text": "The painter uses a spatula and blade to trim a straight line on the wallpapers edge along the ceiling. the mangets down from the ladder and unrolls the wallpaper to the floor.", "source": "hellaswag"}
{"text": "The painter uses a spatula and blade to trim a straight line on the wallpapers edge along the ceiling. The man gets down from the ladder and unrolls the wallpaper to the floor. the mancontinues to smooth out the lower section of the wallpaper with a brush down to the floorboard.", "source": "hellaswag"}
{"text": "The man continues to smooth out the lower section of the wallpaper with a brush down to the floorboard. The man trims the lower edge of the wall paper with a blade against the floor board. the mantrims the corner of the wall paper from the ceiling down the the floor.", "source": "hellaswag"}
{"text": "A man talks while holding bagpipes. He then plays the bagpipes. the manmoves his fingers to change the sound while he plays.", "source": "hellaswag"}
{"text": "She think instructs to mix rum and lemon juice into the glass and an ounce of different rum. Finally she mixes grenadine with some sweet and sour mix with soda water. finally shemixes all the components together and creates a nice alcoholic beverage.", "source": "hellaswag"}
{"text": "A man in a black hat is standing on the street. a personstarts dancing on the street.", "source": "hellaswag"}
{"text": "Gymasts are standing in a competition room. A man mounts a beam. He begins to spin, flips, and do several tricks. hedismounts, raising his arms into the air and bowing.", "source": "hellaswag"}
{"text": "A man at a professional sports event, lifts a large and heavy weight using knees, back and arm strength while a woman in a suit watches from the sidelines. a man wearing a \" usa \" shirt, or team uniformapproaches a two sided weight as a woman watches from the side near a door.", "source": "hellaswag"}
{"text": "A man wearing a \"usa\" shirt, or team uniform approaches a two sided weight as a woman watches from the side near a door. the manlifts the weight and the camera shows the process in slow motion.", "source": "hellaswag"}
{"text": "A man wearing a \"usa\" shirt, or team uniform approaches a two sided weight as a woman watches from the side near a door. The man lifts the weight and the camera shows the process in slow motion. the manlifts the weight over his head and then drops it to mid body before letting it fall to the floor, at which he point he waives at an unseen audience, all while the woman on the sideline continues to observe.", "source": "hellaswag"}
{"text": "A young man is standing in a netted green circular area. the manis holding a ball and begins to spin himself around and around multiple times and then throws the ball.", "source": "hellaswag"}
{"text": "The man is holding a ball and begins to spin himself around and around multiple times and then throws the ball. after hethrows the ball he falls hard and quickly onto the ground.", "source": "hellaswag"}
{"text": "There's a bald man with a goatee beard standing in his bathroom in front of a large mirror with an electric shaver in his hand. heis demonstrating how to shave off his beard and maintain it.", "source": "hellaswag"}
{"text": "There's a bald man with a goatee beard standing in his bathroom in front of a large mirror with an electric shaver in his hand. He is demonstrating how to shave off his beard and maintain it. then hebegins showing how to use the trimmer for his beard by adjusting the clipper size.", "source": "hellaswag"}
{"text": "Then he begins showing how to use the trimmer for his beard by adjusting the clipper size. He completely shaves his beard off. hethen touches his skin to see how clean the shave is.", "source": "hellaswag"}
{"text": "Then he begins showing how to use the trimmer for his beard by adjusting the clipper size. He completely shaves his beard off. He then touches his skin to see how clean the shave is. heremoves the hair off of the shaver and cleans it.", "source": "hellaswag"}
{"text": "A man dips a rag into a black container. hebegins wiping a shoe with the rag.", "source": "hellaswag"}
{"text": "There are two boys playing rock, paper, scissors. first theyplay one game and the boy who's shirtless loses and gets slapped.", "source": "hellaswag"}
{"text": "There are two boys playing rock, paper, scissors. First they play one game and the boy who's shirtless loses and gets slapped. next theyplay two more games, one person wins and the shirtless boy loses.", "source": "hellaswag"}
{"text": "A lady on a rowing machine in a gym sits still. The lady leans forward and works out slowly on the machine. the ladystarts to row a little faster and the screen fades to black.", "source": "hellaswag"}
{"text": ". a young lady dressed in a pink leotard and tutobegins prancing around a large stage.", "source": "hellaswag"}
{"text": "A young lady dressed in a pink leotard and tuto begins prancing around a large stage. as shecontinues her routine, she continues doing ballet leaps and swinging her arms and twisting like a ballerina.", "source": "hellaswag"}
{"text": "As she continues her routine, she continues doing ballet leaps and swinging her arms and twisting like a ballerina. behind, her a castle appears cast on the wall as the girl smiles and looks out to the crowd.", "source": "hellaswag"}
{"text": "A child boxes a gloved adult kneeing on the floor. the childalso practices karate kicks.", "source": "hellaswag"}
{"text": "A child boxes a gloved adult kneeing on the floor. The child also practices karate kicks. The adult and child high five with gloved hands. the adultstarts to get off the floor.", "source": "hellaswag"}
{"text": "A man is shoveling up some mulch into a wheel barrel. hebrings the wheel barrel over and dumps it in a pile where a woman is using a rake to spread it evenly out.", "source": "hellaswag"}
{"text": "He brings the wheel barrel over and dumps it in a pile where a woman is using a rake to spread it evenly out. theycontinue to bring over loads of the mulch and a man dumps over a little tractor of dirt.", "source": "hellaswag"}
{"text": "They continue to bring over loads of the mulch and a man dumps over a little tractor of dirt. herides off on the little deer john tractor while the others continue raking.", "source": "hellaswag"}
{"text": "A man lifts up a large pitcher of beer and starts drinking it. People sitting around a table cheer him on. the manputs his hands in the air and laughs.", "source": "hellaswag"}
{"text": "Many judges sit around a field, waiting the performance of an athlete. an athleteapproaches the field area.", "source": "hellaswag"}
{"text": "Many judges sit around a field, waiting the performance of an athlete. An athlete approaches the field area. the athletespins his body around and tosses a disc with maximum force.", "source": "hellaswag"}
{"text": "A woman in a black shirt is sitting on a bench. A man sits behind a desk. Two people are sitting on a bean bag chair. a manis drinking from a mug.", "source": "hellaswag"}
{"text": "People are riding spin bikes in a gym. two womenare working out on exercise bikes.", "source": "hellaswag"}
{"text": "Ingredients are displayed next to actions mixing ingredients. The woman crumbles the cake into a bowl, then adds frosting while she talks. sheallows them to sit before melting candy coating, which she then dips the cake balls into.", "source": "hellaswag"}
{"text": "The woman crumbles the cake into a bowl, then adds frosting while she talks. She allows them to sit before melting candy coating, which she then dips the cake balls into. shedecorates the cake ball in the final stages.", "source": "hellaswag"}
{"text": "She allows them to sit before melting candy coating, which she then dips the cake balls into. She decorates the cake ball in the final stages. a final array of cake popsare shown as she ends the segment.", "source": "hellaswag"}
{"text": "We see a tractor and a title screen. We see a tractor blowing leaves. We see the tractor up close. We see the closing title screen. wethen see flowers on trees.", "source": "hellaswag"}
{"text": "Birds fly into the sky above the water. He surfs the waves in the water. He is in the car talking. hesurfs in the water some more.", "source": "hellaswag"}
{"text": "He surfs the waves in the water. He is in the car talking. He surfs in the water some more. the birdsare flying over the water again.", "source": "hellaswag"}
{"text": "A boy is sitting at a table fiddling with a rubik's cube and then places it on the table. The boy then picks it up and begins competing with four other males to solve it. oncesolved, the boy slams his arms against a black bar that stops the timer and the judge times him at 20 seconds.", "source": "hellaswag"}
{"text": "A woman on a beach begins to build a sand castle. a mancomes over and begins to build the sand castle with her.", "source": "hellaswag"}
{"text": "A woman on a beach begins to build a sand castle. A man comes over and begins to build the sand castle with her. several peoplewalk by as they continue to build the castle.", "source": "hellaswag"}
{"text": "Several people are on horses at a rodeo. one mancomes out of the gate and ropes a calf.", "source": "hellaswag"}
{"text": "Several people are on horses at a rodeo. One man comes out of the gate and ropes a calf. the calffalls to the ground as he is roped into place.", "source": "hellaswag"}
{"text": "There are about five to six young boys bouncing and jumping in an enclosed bouncy house with basketballs in their hands. the coachis guiding them by blowing the whistle as the children continue to bounce and jump.", "source": "hellaswag"}
{"text": "There are about five to six young boys bouncing and jumping in an enclosed bouncy house with basketballs in their hands. The coach is guiding them by blowing the whistle as the children continue to bounce and jump. theytake turns to throw the orange balls as instructed by their coach.", "source": "hellaswag"}
{"text": "A man with saxophone is playing at the center of the park while a woman is sitting by the fountain. the manis playing the saxophone.", "source": "hellaswag"}
{"text": "Behind him are people lining up at the atm. The camera came closer to the gold saxophone. The man continue playing while people walking past him. the manblow so hard on his saxophone.", "source": "hellaswag"}
{"text": "A large crowd is seen sitting before a stage and leads into a young woman hitting drums in a circle and moving around the stage. the womancontinues hitting the drums while the crowd watches and ends with text scrolling across the screen.", "source": "hellaswag"}
{"text": "A graphic logo is seen that is black and white in color with the letter \"n\". a tv hoststands in front of a camouflaged background.", "source": "hellaswag"}
{"text": "A red handball is rolled to a kicker during a kickball match who kicks it into the outfield for a run. another man in tshirt and black sweatskicks a ball and runs around the bases trying to avoid being tagged with the ball.", "source": "hellaswag"}
{"text": "1 a guy shows the tools to clip his cats nails. 2 the guy wraps up the cat. 3 the guycut the cats nails and the cat tries to bite him a few times.", "source": "hellaswag"}
{"text": "3 the guy cut the cats nails and the cat tries to bite him a few times. 4 the guylets the cat go.", "source": "hellaswag"}
{"text": "Man is running in a roofed gym and doing a high jump. manis doing a somersault in a roofed gym.", "source": "hellaswag"}
{"text": "A man is seen with a large pole. A large crowd is in the stands in the background. the man with the poleruns and throws it and then hits the ground.", "source": "hellaswag"}
{"text": "A large crowd is in the stands in the background. The man with the pole runs and throws it and then hits the ground. the poleflies through the air and lands just past the number 85 on a field.", "source": "hellaswag"}
{"text": "The man with the pole runs and throws it and then hits the ground. The pole flies through the air and lands just past the number 85 on a field. several manrun out to the pole.", "source": "hellaswag"}
{"text": "Men are seen in the stands clapping. The man that threw the pole is seen putting a jacket on. many peoplewalk around and sit on the field.", "source": "hellaswag"}
{"text": "A man is seen kneeling of a roof while holding a piece of wood. hebegins hammering down the piece of wood while the camera pans around.", "source": "hellaswag"}
{"text": "A man is seen kneeling of a roof while holding a piece of wood. He begins hammering down the piece of wood while the camera pans around. hecontinues hammering around and looks back at the camera.", "source": "hellaswag"}
{"text": "A kite is flying above a beach. several peoplesit on the beach.", "source": "hellaswag"}
{"text": "A kite is flying above a beach. Several people sit on the beach. The kite soars through the sky. several peopleare in the water.", "source": "hellaswag"}
{"text": "A close up of a coffee drink is shown followed by a man drinking out of the cup. The camera pans around to more people with drinks in their hands. a malooks down at his lap with the drink still in front of him.", "source": "hellaswag"}
{"text": "We see a girl with a braid then shaking loose curls in her hair. wewatch the girl as she curls and braids her hair.", "source": "hellaswag"}
{"text": "We watch the girl as she curls and braids her hair. The girl using a curling iron and curls her hair. shethen braids and twists her hair into a side braid.", "source": "hellaswag"}
{"text": "The girl using a curling iron and curls her hair. She then braids and twists her hair into a side braid. the girlshows us the back of her hair and then curls the bottom with a curling iron.", "source": "hellaswag"}
{"text": "The girl shows us the back of her hair and then curls the bottom with a curling iron. the girlmakes faces and the ending title screen then loads.", "source": "hellaswag"}
{"text": "A woman with short blonde hair is sitting in a chair talking. sheholds up a hair curler and puts it in her hair.", "source": "hellaswag"}
{"text": "A woman with short blonde hair is sitting in a chair talking. She holds up a hair curler and puts it in her hair. shetakes it out and continues talking.", "source": "hellaswag"}
{"text": "A woman makes a tattoo in the arm of a girl while cleaning with a tissue. the girlmakes pain gestures in the face.", "source": "hellaswag"}
{"text": "A girl plays with her braided pony tail. The girl twists her hair together in two sections. the girlbraids the end of the twisted hair.", "source": "hellaswag"}
{"text": "Man is standing in front of a white cloth in a studio doing exercise in an elliptical machine showing the characteristics of the bike. womanis doing the same that the man, watching the elliptical and doing exercise.", "source": "hellaswag"}
{"text": "Snowy mountins are shown and people is doing snowboard going down the hill holding poles. A snow house with kids playing is shown. mais playing with a toy airplane.", "source": "hellaswag"}
{"text": "Snowy mountins are shown and people is doing snowboard going down the hill holding poles. A snow house with kids playing is shown. Ma is playing with a toy airplane. people doing snowboardingare going down the mountain with red lighes and fireworks are in sky.", "source": "hellaswag"}
{"text": "He talks about it for a little while and then put it in his mouth, turns out its an e-pen. it's a new technology that you can smoke like a cigarette.", "source": "hellaswag"}
{"text": "He talks about it for a little while and then put it in his mouth, turns out its an e-pen. It's a new technology that you can smoke like a cigarette. heholds it in his hands like a cigarette and puts it in his mouth and exhales smoke.", "source": "hellaswag"}
{"text": "There's a man doing a science experiment in his kitchen using a on liter pepsi bottle that is filled with foam. There's a boy laying down on the floor with his legs stretched up against the cabinet. the manis holding a hose in one hand and blowing air into the bottle simultaneously.", "source": "hellaswag"}
{"text": "A woman and a young girl are each walking a dog in a grassy area. theyapproach another woman sitting in a chair.", "source": "hellaswag"}
{"text": "A woman and a young girl are each walking a dog in a grassy area. They approach another woman sitting in a chair. shepets one of the dogs.", "source": "hellaswag"}
{"text": "The woman with the dog walks over and takes the leash of the second dog from the young girl and walks away with both dogs and the young girl still holding part of a leash. a manis standing off to the side watching.", "source": "hellaswag"}
{"text": "A man is standing off to the side watching. the woman and the young girl, each with a dog again ,stop in the grassy area, talk and then continue walking.", "source": "hellaswag"}
{"text": "A camera is seen zooming in on a building and leads into a man climbing up a large rock. the mancontinuously climbs up the rock while looking around and finally makes it to the top while the camera pans around.", "source": "hellaswag"}
{"text": "A camera pans around the outside of a building and surrounding areas and leads into several shots of people riding bikes on a track. many peoplewatch the race on the sidelines as the people continue going around the track and others record their time.", "source": "hellaswag"}
{"text": "We see small kids ride bmx bikes on a dirt track in an arena. the kidsride past the camera.", "source": "hellaswag"}
{"text": "We see small kids ride bmx bikes on a dirt track in an arena. The kids ride past the camera. the kidsstart passing the finish line.", "source": "hellaswag"}
{"text": "A close up of a fooseball table is shown with people moving polls all around. The man bounces up and down as the people continue to play with one another. one manruns away to grab the ball and leads back into them playing.", "source": "hellaswag"}
{"text": "A man is speaking into a microphone. A man wearing a black cape is getting his beard shaved. a personputs a white towel over the man's face.", "source": "hellaswag"}
{"text": "A man wearing a black cape is getting his beard shaved. A person puts a white towel over the man's face. heputs shaving cream on the man's face.", "source": "hellaswag"}
{"text": "A man wearing a black cape is getting his beard shaved. A person puts a white towel over the man's face. He puts shaving cream on the man's face. hethen puts a towel over the mans face again.", "source": "hellaswag"}
{"text": "A person puts a white towel over the man's face. He puts shaving cream on the man's face. He then puts a towel over the mans face again. hethen shaves the mans beard with a razor.", "source": "hellaswag"}
{"text": "He then shaves the mans beard with a razor. The man puts a towel on the other man's face again. hetakes the cape off and stands up.", "source": "hellaswag"}
{"text": "Kid is sanding in a room talking to the camera. Anoher man appears on the room and is practicing a head lock. manthrow the the kid in the bed and stands.", "source": "hellaswag"}
{"text": "A woman stands with a child that is seated next to a counter. The woman applies a dry powder to the back of the girls hair and brushes in through. the womanget s a blow dryer and uses it while she brushes the girls hair to straighten it.", "source": "hellaswag"}
{"text": "A woman stand with athletic jacket in a grass covered and forested yard. The woman enters an open workshop area. Logs are stacked upright on a chopping block. the womanuses an an ax to split the logs in half.", "source": "hellaswag"}
{"text": "A man is standing on a field. hekicks a ball into the air.", "source": "hellaswag"}
{"text": "The two girls hug each other and the girl who's wearing the blue dress slightly pushes past the other girl. then sheruns back to her and hugs her and runs away from her again.", "source": "hellaswag"}
{"text": "Boys and girls are in stage doing a cheerleader choreography in a competiion while people in stands are watching them. men wearing black uniformsare standing behind the cheer team.", "source": "hellaswag"}
{"text": "A man is swinging on a balance beam. He jumps off and puts his hands in the air. hegets back on the balance beam.", "source": "hellaswag"}
{"text": "A man stands next to a small roof. heholds out a piece of metal.", "source": "hellaswag"}
{"text": "A man stands next to a small roof. He holds out a piece of metal. heplaces metal along side the roof.", "source": "hellaswag"}
{"text": "A man stands next to a small roof. He holds out a piece of metal. He places metal along side the roof. heattaches the pieces securely.", "source": "hellaswag"}
{"text": "Various shots are shown of a person close up wearing making and laughing at the camera. Various objects are then shown closely to the camera and the person pours liquid into a contact case. hethen mixes the liquids with the contacts and puts them slowly into his eye while looking at the camera.", "source": "hellaswag"}
{"text": "He then mixes the liquids with the contacts and puts them slowly into his eye while looking at the camera. hethen takes his hands and pops out the contacts.", "source": "hellaswag"}
{"text": "A cowboy in a horse ran towards the field and chase a cattle. the cowboygot off the horse and chase after the cattle, when he catched the cattle he tied the cattle.", "source": "hellaswag"}
{"text": "The screen opens up with an acdc promo. a little boyis speaking to the camera.", "source": "hellaswag"}
{"text": "A man and a dog are standing in the middle of the field playing while he is holding a group of frisbees. the manthen throws all of the frisbees and the dog runs after them several times and catches them.", "source": "hellaswag"}
{"text": "The man then throws all of the frisbees and the dog runs after them several times and catches them. in the middle of the routine, he grabs several frisbees and gives them to the dog one by one as he kneels down in front of him.", "source": "hellaswag"}
{"text": "In the middle of the routine, he grabs several frisbees and gives them to the dog one by one as he kneels down in front of him. several tricksare done, and then the dog appears jump roping in the field, they go back to their regular routines and the owner picks up the dog and waves to the crowd.", "source": "hellaswag"}
{"text": "An intro is shown of maps and a house close up. afterwards a close up of a roofis shown as well as logos.", "source": "hellaswag"}
{"text": "A sailboat sails through rough waters in the ocean. the skipperis seen manning the steering wheel at the back of the boat.", "source": "hellaswag"}
{"text": "A man is sitting down on the ground fixing a child's bike. a kid in a yellow shirtis standing next to him watching.", "source": "hellaswag"}
{"text": "A man is sitting down on the ground fixing a child's bike. A kid in a yellow shirt is standing next to him watching. a boy in a blue shirtis pushing another bike behind him.", "source": "hellaswag"}
{"text": "A boy stands from the bottom of a slide and walk away. other kidsslide on another slide in the playground.", "source": "hellaswag"}
{"text": "A boy stands from the bottom of a slide and walk away. Other kids slide on another slide in the playground. a toddlerclimbs a jungle gym, and then go down the slide.", "source": "hellaswag"}
{"text": "Several men stand on a pier. One of the men is shirtless. theybring out some raw meat.", "source": "hellaswag"}
{"text": "A woman talks in kitchen, then come two boys and talk whiles showing the fruits on the counter. then, a man comes and puts all the fruits in a large bowl while explaining.", "source": "hellaswag"}
{"text": "A woman talks in kitchen, then come two boys and talk whiles showing the fruits on the counter. Then, a man comes and puts all the fruits in a large bowl while explaining. after, the man adds on top the fruits yogurt, chocolate and cereal.", "source": "hellaswag"}
{"text": "A woman wear curls shows how to wrap pieces of fabric on a roller. the womanunrolls the curls from her hair.", "source": "hellaswag"}
{"text": "A woman wear curls shows how to wrap pieces of fabric on a roller. The woman unrolls the curls from her hair. the womancombs out her hair using her hands.", "source": "hellaswag"}
{"text": "We see a girl preparing to dive in an indoor pool. The girl jumps and stands looking scared of the height. the girlturns and dives into the water.", "source": "hellaswag"}
{"text": "The girl jumps and stands looking scared of the height. The girl turns and dives into the water. the girlsurfaces and swims to the edge of the pool.", "source": "hellaswag"}
{"text": "A man is cleaning snow that has fallen on his car. He is standing on the road where his car is parked. heclears off snow from the top of his car by scraping it.", "source": "hellaswag"}
{"text": "He is standing on the road where his car is parked. He clears off snow from the top of his car by scraping it. hethen cleans the sides of his car.", "source": "hellaswag"}
{"text": "He clears off snow from the top of his car by scraping it. He then cleans the sides of his car. hegives someone a thumbs up as he cleans the car.", "source": "hellaswag"}
{"text": "He then cleans the sides of his car. He gives someone a thumbs up as he cleans the car. hethen moves to the front of the car to clean the windshield.", "source": "hellaswag"}
{"text": "The exterior of a business is shown and the blue and white sign on it say's \"boronia dog grooming & pet supplies\" with a picture of a dog in water and covered with suds and paw prints on the sides of it, and the word \"dog grooming\" is along the front facing of the ledge that sticks out. a womanis talking and in between there are clips playing of groomers grooming dogs, customers, dogs walking in the store, products and dogs walking in the store.", "source": "hellaswag"}
{"text": "A woman is talking and in between there are clips playing of groomers grooming dogs, customers, dogs walking in the store, products and dogs walking in the store. the same clip of the exterior of the building that was shown in the beginning ,is the same exterior view that is shown at the end.", "source": "hellaswag"}
{"text": "Then one person is shown wearing glasses and other snow gear in the snow tubes. then a great amount of other peopleare shown snow tubing next to each other.", "source": "hellaswag"}
{"text": "A young boy pulls on a metal lever protruding from a metal bucket with a washboard in it. two young girlswatch as a woman in a white apron demonstrates to the boy and girl how to turn the lever and also hangs clothes on a clothes line.", "source": "hellaswag"}
{"text": "Two young girls watch as a woman in a white apron demonstrates to the boy and girl how to turn the lever and also hangs clothes on a clothes line. the young girlbegins to pull the lever while the boy helps the woman hang clothes, and then all of the children take turns operating different parts of the washboard mechanism.", "source": "hellaswag"}
{"text": "A little boy is throwing darts at a board. hewalks over to the target, looking at where the darts hit.", "source": "hellaswag"}
{"text": "There men have chairs and are sitting int he subway way making some music. one of themis playing guitar and two of them are playing the violin.", "source": "hellaswag"}
{"text": "There men have chairs and are sitting int he subway way making some music. One of them is playing guitar and two of them are playing the violin. peoplewalk by them and a kid pushing a stroller and some other children come and stop to watch them for a little by.", "source": "hellaswag"}
{"text": "People walk by them and a kid pushing a stroller and some other children come and stop to watch them for a little by. thereis a crowd that has actually stopped to watch them play, clapping and one of them leaving money in their case.", "source": "hellaswag"}
{"text": "Men explains the game beer pong, while people compete in the tournament. two personwears funny clothes and white wigs.", "source": "hellaswag"}
{"text": "Men explains the game beer pong, while people compete in the tournament. Two person wears funny clothes and white wigs. several peoplecompete beer pong in a table full of cups with beer, then one person wins and people congratulates the winner.", "source": "hellaswag"}
{"text": "An athletic man is seen standing ready and runs down a long track into a sand pit. the manwalks away while looking into the audience followed by another man running into the pit.", "source": "hellaswag"}
{"text": "The man turns off the machine and looks around the front while pointing to the top of the machine. the camerapans around the machine and the man is shown giving a thumbs up.", "source": "hellaswag"}
{"text": "The young man sets his stereo down on a chair. The man young man warms up and does a one handed handstand. the mandoes a break dance routine doing hand stands and spins.", "source": "hellaswag"}
{"text": "A large black male and john cena are in a wrestling ring arm wrestling. the black maleis beginning to win but john cena uses all of his might to not give in and gains enough strength to push the hand back the other way.", "source": "hellaswag"}
{"text": "A red bowl contains a spoon and tuna fish in chunks. someonepours mayonnaise into the tuna, as well as seasoning.", "source": "hellaswag"}
{"text": "A red bowl contains a spoon and tuna fish in chunks. Someone pours mayonnaise into the tuna, as well as seasoning. the substanceis mixed together, then spread onto the bread to make a sandwich.", "source": "hellaswag"}
{"text": "A woman in a white shirt is standing by an exercise machine. shebegins working out on the exercise machine.", "source": "hellaswag"}
{"text": "A little girl walks into a bathroom and starts talking to the camera. The bathroom transforms into a factory. The girl picks up a toothbrush and continues to talk. toothpasteis applied to a tooth brush.", "source": "hellaswag"}
{"text": "The bathroom transforms into a factory. The girl picks up a toothbrush and continues to talk. Toothpaste is applied to a tooth brush. the girlbrushes her teeth and the factory changes back to a bathroom.", "source": "hellaswag"}
{"text": "The other kid on the side feels on one of the wrestlers muscles. He's writing things down keeping score and what not. the female arm wrestlerwins bringing down the other guys arm.", "source": "hellaswag"}
{"text": "An old woman talks in a costume shop. Then she puts a garment on the iron board, sprays water and iron the collar. after, the woman irons the sleeves of the garment and the body part.", "source": "hellaswag"}
{"text": "Then she puts a garment on the iron board, sprays water and iron the collar. After, the woman irons the sleeves of the garment and the body part. next, the woman shows the ironed garment.", "source": "hellaswag"}
{"text": "People play beer pong while other persons watch. People get happy when the ball get inside a cup. then, a man throw a ball inside a cup, and a person drink the liquid in the cup.", "source": "hellaswag"}
{"text": "Then, a man throw a ball inside a cup, and a person drink the liquid in the cup. a manthrow a ball inside a cup and people congratulates and hug the man.", "source": "hellaswag"}
{"text": "A set of toddler boys are standing up against the wall talking and playing with toothbrushes. theyboth begin to brush their teeth ferociously without any toothpaste or water.", "source": "hellaswag"}
{"text": "A girl talks to a camera shes holding on followed by shots of a store and her dog in a car. sherecords several items shown around the store and then herself in a bikini.", "source": "hellaswag"}
{"text": "A woman in a white tank top is riding an exercise bike in a room. She is doing push ups on a black mat. sheis back to riding the exercise bike.", "source": "hellaswag"}
{"text": "She is doing push ups on a black mat. She is back to riding the exercise bike. She is lifting weights up and down at her sides. sheis riding on the exercise bike again.", "source": "hellaswag"}
{"text": "The video begins with various words and instructions on how to insert & remove halloween contact lenses. a contact lens containeris then filled with contact solution and the contacts into both sides of the container.", "source": "hellaswag"}
{"text": "A contact lens container is then filled with contact solution and the contacts into both sides of the container. the womanthen puts her thumb and finger into the left side and pulls out a white contact lens and inserts it into her right eye and blinks a few times as the words \" featuring white out contact lens \" on the bottom of the screen.", "source": "hellaswag"}
{"text": "The woman then puts her thumb and finger into the left side and pulls out a white contact lens and inserts it into her right eye and blinks a few times as the words \"featuring white out contact lens\" on the bottom of the screen. the womanreaches into the right side of the contact lens container and pulls out the other contact lens and inserts it into her left eye and then blinks multiple times.", "source": "hellaswag"}
{"text": "The woman reaches into the right side of the contact lens container and pulls out the other contact lens and inserts it into her left eye and then blinks multiple times. the womanthen reaches back into her left eye first, then into her right to remove the contact lenses and a shot of them sitting in the contact lens container appears.", "source": "hellaswag"}
{"text": "The woman then reaches back into her left eye first, then into her right to remove the contact lenses and a shot of them sitting in the contact lens container appears. videoends with a screen telling you to subscribe to their youtube channel for more helpful videos.", "source": "hellaswag"}
{"text": "There are some people playing beach volley ball in the sand on a sunny day with several people watching them. one of the playershits the ball to his opponent by punching it with his fist.", "source": "hellaswag"}
{"text": "A man is standing on a pair of skis. hethen skis quickly down a snowy embankment, accidentally hitting a skier in his path and sending her careening to the right.", "source": "hellaswag"}
{"text": "He then skis quickly down a snowy embankment, accidentally hitting a skier in his path and sending her careening to the right. theystop and talk, checking to make sure she is ok.", "source": "hellaswag"}
{"text": "Three women show up on the screen doing a tribal dance in a workout studio. one of the womendoes a solo performance while the music plays in the background.", "source": "hellaswag"}
{"text": "The three women are shown again doing the dance on the stage while other people do the same dance in front of the stage. The trio of women come back onto the screen and continue the dance in the studio. theyshow up back on the stage doing the dance as the camera films them.", "source": "hellaswag"}
{"text": "The trio of women come back onto the screen and continue the dance in the studio. They show up back on the stage doing the dance as the camera films them. the cameragoes back and forth between them doing the dance on the stage and off the stage showing different angles.", "source": "hellaswag"}
{"text": "A guy is shaving a male's leg. The male laughs and messes with his shorts. the guyrinses the razor in a blue bowl full with soapy liquid.", "source": "hellaswag"}
{"text": "A kid spreads peanut butter in two slices of bread. then, the kid adds on top jelly.", "source": "hellaswag"}
{"text": "A large stage is seen that transitions to various angles of people performing jump roping tricks on a stage in slow motion. more shotsare shown of various people performing incredible jump roping skills and ends with one group holding their arms up.", "source": "hellaswag"}
{"text": "A woman in red is practicing to jump in the sand, she runs a little and jumps in the sand again. then shestarts to try from further back, sprinting and jumping into the sand.", "source": "hellaswag"}
{"text": "A woman in red is practicing to jump in the sand, she runs a little and jumps in the sand again. Then she starts to try from further back, sprinting and jumping into the sand. shestarts to jump over little stands next and then another man joins in to practice with her.", "source": "hellaswag"}
{"text": "Then she starts to try from further back, sprinting and jumping into the sand. She starts to jump over little stands next and then another man joins in to practice with her. then, an actual race begins and everyone is racing along.", "source": "hellaswag"}
{"text": "Images of a person cleaning a window, soap, a bucket and sponge are showed along with a chalkboard with ingredients needed to clean a window. a personcleans a window using all of the tools, including removing screens to clean them and removing stickers on windows.", "source": "hellaswag"}
{"text": "A person is talking while looking at their icy car. heuses a tool to scrape the ice off the windshield.", "source": "hellaswag"}
{"text": "A person is talking while looking at their icy car. He uses a tool to scrape the ice off the windshield. hecontinues scraping until he can see to drive.", "source": "hellaswag"}
{"text": "A woman is seen raking leaves around a lawn while three dogs stand near her and hold toys. the womancontinues raking as the dog roam around her with toys and she gradually picks them up and throws them for the dogs.", "source": "hellaswag"}
{"text": "A man is standing in the woods, talking. He uses an ax to hit a large piece of wood. hesplits the wood into logs with the ax.", "source": "hellaswag"}
{"text": "A woman is seen walking onto a large gym floor while holding a baton and striking a pose. the womanthen performs a dance routine with the baton throwing it up into the air and spinning around.", "source": "hellaswag"}
{"text": "A large group of people are seen standing in a crowd yelling and playing a game of volleyball. the group of girlscontinue to play while people cheer on the sides as well as cheerleaders.", "source": "hellaswag"}
{"text": "A person walks up to a vacuum cleaner and picks up the wand. the personvacuums a carpet in the hallway of a home.", "source": "hellaswag"}
{"text": "A person walks up to a vacuum cleaner and picks up the wand. The person vacuums a carpet in the hallway of a home. the personturns off the vacuum then replaces the attachment with a larger one for carpets.", "source": "hellaswag"}
{"text": "The person vacuums a carpet in the hallway of a home. The person turns off the vacuum then replaces the attachment with a larger one for carpets. the personadjusts a knob on the vacuum cleaner.", "source": "hellaswag"}
{"text": "A woman add ice on a glass while talking. then, the woman adds syrup in the glass using a measure cup.", "source": "hellaswag"}
{"text": "A woman add ice on a glass while talking. Then, the woman adds syrup in the glass using a measure cup. after, the woman add liquid to the glass, then pours the it in a black cup.", "source": "hellaswag"}
{"text": ". a close up a girl smiling and pointing to her faceis shown followed by a pair of pliers piercing her inner lip.", "source": "hellaswag"}
{"text": "A close up of a log is seen and a person swinging an ax up and down. The person swings the ax against the dog and cuts it in half. the personperforms this several more times.", "source": "hellaswag"}
{"text": "A woman is in a kitchen, talking in front of an array of sandwich fixings. She opens the bread, and applies meat, cheese, pickles, and mustard. shecloses the sandwiches, and puts them in a heated panini press.", "source": "hellaswag"}
{"text": "She opens the bread, and applies meat, cheese, pickles, and mustard. She closes the sandwiches, and puts them in a heated panini press. sheremoves the sandwiches as they are toasted, and plates them.", "source": "hellaswag"}
{"text": ". a man by the name of alex al - ameenis smiling and talking and the words below his name say that he has been \" selected for commonwealth games 2014 110 metre hurdles \".", "source": "hellaswag"}
{"text": "A man by the name of alex al-ameen is smiling and talking and the words below his name say that he has been \"selected for commonwealth games 2014 110 metre hurdles\". a manis then shown on the track sitting on the ground prepping his feet for his shoes as he wraps tape around his foot.", "source": "hellaswag"}
{"text": "A man is then shown on the track sitting on the ground prepping his feet for his shoes as he wraps tape around his foot. three menare now walking to a track where various people are running and taking turns doing hop, skip and jumps.", "source": "hellaswag"}
{"text": "Three men are now walking to a track where various people are running and taking turns doing hop, skip and jumps. a manbriefly stops and talks to the camera while he appears a little out of breath.", "source": "hellaswag"}
{"text": "A woman is now holding dumbbells while she steps on some stairs, and the man is show again but this time he's pulling on an exercise equipment. the white outro screenappears with their logo and the words saying to subscribe to their youtube channel.", "source": "hellaswag"}
{"text": "Several clips of shown of a person riding down city streets on roller blades. the personcontinues riding along the streets and then text appears across the screen.", "source": "hellaswag"}
{"text": "Clips of women and men are pole vaulting indoors while a lot of people are moving about around them or just watching, and a banner at the bottom reads that it's at \"texas elite pole vaulting competition bell county expo center on 12 28 13\". as various clips of different peopleare pole vaulting, a man and woman are standing indoors next to one another and talking to the camera with the words at the bottom of the screen say their names are kaitlin petrillose & jack chapman competitor & chairman \".", "source": "hellaswag"}
{"text": "As various clips of different people are pole vaulting, a man and woman are standing indoors next to one another and talking to the camera with the words at the bottom of the screen say their names are kaitlin petrillose & jack chapman competitor & chairman\". the view blurs and white words on the screenappear in the middle and say \" killeen daily herald by marianne gish \".", "source": "hellaswag"}
{"text": "The start to give step by step instructions on how to mix the ingredients together. They give very detailed information about what to do before putting them in the oven. once, they come out of the oven they explain the difference between all of the cakes and the different ingredients they did not put in each to see why the results were different.", "source": "hellaswag"}
{"text": "A woman is seen with markings on her tongue and a person placing paper towels on her tongue. the manthen pierces the girls tongue and she looks at the camera smiling.", "source": "hellaswag"}
{"text": "A man prepares for a gymnastics routine on the parallel bars. the crowdseems to approve when he flips and catches himself before then dismounting.", "source": "hellaswag"}
{"text": "The man in black shirt is playing guitar in the studio. the manis strumming the guitar.", "source": "hellaswag"}
{"text": "A person's hand is seen throwing several darts onto a board on the other side of the room. the camerathen moves closer to the board and zooms in on the location of where the darts are thrown.", "source": "hellaswag"}
{"text": "A picture of a man is shown and then drawings of human vertebrae. the man in gray outis standing in a room and started to rotate his hands forward and backward.", "source": "hellaswag"}
{"text": "An asian girl sitting at a desk describes arm wrestling. the girlintroduces an asian boy who sits across from the asian girl.", "source": "hellaswag"}
{"text": "The girl and boy prepare to arm wrestle as a referee stands above the girl arm wrestler uses both arms and pushes in the wrong direction. the girl and boy arm wrestlersget into position again with the referee setting them up they begin wrestling.", "source": "hellaswag"}
{"text": "The man instructs four women on cooking. the manadds oil, onions, garlic, and peppers to a pot.", "source": "hellaswag"}
{"text": "The man instructs four women on cooking. The man adds oil, onions, garlic, and peppers to a pot. the manadds clams to the pot.", "source": "hellaswag"}
{"text": "The man adds clams to the pot. The man adds broth to the pot. The man boils pasta in a separate pot. the womengather around a pot to see the pasta.", "source": "hellaswag"}
{"text": "The man boils pasta in a separate pot. The women gather around a pot to see the pasta. the manfinishes the sauce and pours it in a pot.", "source": "hellaswag"}
{"text": "The man finishes the sauce and pours it in a pot. The man adds the pasta. The man adds the pasta to the plate. the womentry the pasta dish.", "source": "hellaswag"}
{"text": "The man adds the pasta. The man adds the pasta to the plate. The women try the pasta dish. everyonelaughs and seems happy.", "source": "hellaswag"}
{"text": "The man starts calling out tickets. The women cook the dish that the man had just taught them to make. the manhelps them and gives them pointers.", "source": "hellaswag"}
{"text": "The women cook the dish that the man had just taught them to make. The man helps them and gives them pointers. the womenlook anxious as they try to cook.", "source": "hellaswag"}
{"text": "The women cook the dish that the man had just taught them to make. The man helps them and gives them pointers. The women look anxious as they try to cook. the waitersstart serving the plates.", "source": "hellaswag"}
{"text": "A group of guards march down a driveway as they play the trumpets. A man heats a small pan with a flame. three soldiersstanding near watch him.", "source": "hellaswag"}
{"text": "The man grabs a paintbrush and moves it around in the pan. He takes the brush and brushes a shoe. He flames the shoe with the flame canister. hebrushes the shoe again.", "source": "hellaswag"}
{"text": "A man and a woman sit behind a table. the manpours a drink into several glasses on the table.", "source": "hellaswag"}
{"text": "A man approaches a trunk standing by some dirt. hegrabs an ax sitting on the dirt.", "source": "hellaswag"}
{"text": "He grabs an ax sitting on the dirt. He takes the ax and cuts the trunk in half. the trunkfalls and he picks up one of the halves.", "source": "hellaswag"}
{"text": "The trunk falls and he picks up one of the halves. He takes the ax to the trunk and cuts it in half. hestands the other trunk and cuts it in half.", "source": "hellaswag"}
{"text": "There are several people skating on the main road in the downtown area of a city at night. the streetis lit up with street lights and stores along the sidewalk.", "source": "hellaswag"}
{"text": "A woman takes a few steps with a pair of jumping apparatus. the womanbegins jumping around rapidly.", "source": "hellaswag"}
{"text": "A woman takes a few steps with a pair of jumping apparatus. The woman begins jumping around rapidly. the womanis joined by a man who is also jumping around in a pair of jumping apparatus.", "source": "hellaswag"}
{"text": "There is a boy sitting on a beach building sand castles with a water bottle and a sand bucket. another little boy wearing a pink floatcomes running and joins him.", "source": "hellaswag"}
{"text": "There is a boy sitting on a beach building sand castles with a water bottle and a sand bucket. Another little boy wearing a pink float comes running and joins him. the boypours some water on the sand castle.", "source": "hellaswag"}
{"text": "A group of people are sitting down at the top of a snow slide in a tube. the person holding the camerastarts his journey and he is off down the slopes of snow.", "source": "hellaswag"}
{"text": "A group of people are sitting down at the top of a snow slide in a tube. The person holding the camera starts his journey and he is off down the slopes of snow. as hereaches the bottom, several black mats are placed in front of him to help slow him down.", "source": "hellaswag"}
{"text": "A person rolls in the grass after a fall and gets up to join a game of lacrosse. We see gear in the grass and a man speaking to the camera. menplay lacrosse and ladies cheer on the side.", "source": "hellaswag"}
{"text": "We see a man interviewed and a team huddle and see men play. A man in interviewed and we see the men play lacrosse. a man in redis interviewed and the teams shake hands, hold up their trophy and pose for photos.", "source": "hellaswag"}
{"text": "Men are siting in a dark room talking to the camera. sumo wrestlersare standing in stage ready to fight and people are gathered around them and sitting in he terraces.", "source": "hellaswag"}
{"text": "Sumo wrestlers are standing in stage ready to fight and people are gathered around them and sitting in he terraces. menare talking in the dark room and explaining their point of view.", "source": "hellaswag"}
{"text": "Two boys at a young age are playing fooseball with each other. onegrab the ball and puts it back into play.", "source": "hellaswag"}
{"text": "A camera pans around a dark kitchen and leads to the person walking down a set of stairs. clothesare seen on the floor followed by a woman in curlers smoking a cigarette and playing on the computer.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. A guy talks while gesturing. The ingredients to make a dish is shown. the guyputs butter, oil and dry ingredients into a pan.", "source": "hellaswag"}
{"text": "The ingredients to make a dish is shown. The guy puts butter, oil and dry ingredients into a pan. the guyadds pasta to the pan.", "source": "hellaswag"}
{"text": "A man is speaking, he had a china cabinet behind him filled with glass product. He begins to start to show step by step instructions on how to make a sauce . thenin another frying pan he adds some meat and cheese while his bread is toasting.", "source": "hellaswag"}
{"text": "A rodeo rider comes out of the gate on a bull and gets thrown off. the rodeo clownsdistract the bull as the rider gets to safety.", "source": "hellaswag"}
{"text": "The rodeo clowns distract the bull as the rider gets to safety. A clown gets hurt and goes for treatment from a pretty lady. a group of men on horsestalk and as they ride away, the clown restarts his job in the ring.", "source": "hellaswag"}
{"text": "A group of men on horses talk and as they ride away, the clown restarts his job in the ring. the clowngets injured again as he jumps over a bulls head and the other clowns help him up.", "source": "hellaswag"}
{"text": "People start to play a game of pool. a mantalks to the camera and laughs.", "source": "hellaswag"}
{"text": "People start to play a game of pool. A man talks to the camera and laughs. wordsare shown on the screen.", "source": "hellaswag"}
{"text": "A woman lifts up a cat from the table and sits down with it in her lap. the womanuses trimming scissors to cut the cats claws.", "source": "hellaswag"}
{"text": "A person pours vinegar in a sink on a towel. the personthen uses the towel to rub the surface of the sink.", "source": "hellaswag"}
{"text": "The man, in a wetsuit, is standing and riding on a yellow surfboard and a red surfboard first on a calm wave and then on a series of large and high waves. the manrides the rough waves on the surfboard with the waves at time covering his entire body and surfboard.", "source": "hellaswag"}
{"text": "Girl us hanging from a pole in a roofed gym and make a jump to the land pool. woman wwearing a red shirtis standing in front of the pole.", "source": "hellaswag"}
{"text": "A man in black shirt wipe the table with white cloth. the white lightsare reflected on the table.", "source": "hellaswag"}
{"text": "A woman is seen sitting on a piece of exercise equipment looking forward. She then grabs the lever in front and begins pulling herself. the girlthen pulls herself back and fourth on the machine while the camera captures her movements.", "source": "hellaswag"}
{"text": "Two people are seen moving back and fourth on a large mat while fencing with one another. the audience cheersas they finish and ends by showing the match again in slow motion.", "source": "hellaswag"}
{"text": "A model wearing a bikini opens directs the scene and talks behind an i-pad screen. a mealis cooked in a frying pan.", "source": "hellaswag"}
{"text": "A model wearing a bikini opens directs the scene and talks behind an i-pad screen. A meal is cooked in a frying pan. People ride on a boat and catch fish. surfersride large waves in the ocean.", "source": "hellaswag"}
{"text": "A meal is cooked in a frying pan. People ride on a boat and catch fish. Surfers ride large waves in the ocean. jet skispull surfers towards waves in the ocean.", "source": "hellaswag"}
{"text": "A woman smiling at the camera is shown scraping off her car with a scraper. shetalks to the camera man while smiling at the camera and continuing to scrape.", "source": "hellaswag"}
{"text": "A diver is in the ocean in the keys of florida, he has a a pumpkin in his hand. hegoes down with another diver and they begin carving the pumpkins underneath the water.", "source": "hellaswag"}
{"text": "He goes down with another diver and they begin carving the pumpkins underneath the water. They are craving about five or six of them making different faces. then theyline them up and put some light inside or something as fish swim around them casually.", "source": "hellaswag"}
{"text": "A woman is ironing a brown shirt on an ironing board. shelooks at the tag on the shirt.", "source": "hellaswag"}
{"text": "A woman is ironing a brown shirt on an ironing board. She looks at the tag on the shirt. She continues ironing the shirt on the ironing board. shelifts the shirt up and puts it over the ironing board.", "source": "hellaswag"}
{"text": "The man in black shirt is walking and then raised the ball up. the manput the ball on his neck and started to turn around and threw the ball.", "source": "hellaswag"}
{"text": "A woman is kneeling down on a blue mat. She grabs a while bar and holds it next to her. sheputs the bar down and picks up a kettle bell.", "source": "hellaswag"}
{"text": "She grabs a while bar and holds it next to her. She puts the bar down and picks up a kettle bell. shelifts the kettle bell and puts it back down.", "source": "hellaswag"}
{"text": "Before he plays, he begins to talk and make movements across three black keys with his right hand as he continues to talk. hefinally begins to play and you can see his hand moving rapidly across the keyboard on the left side of the screen.", "source": "hellaswag"}
{"text": "A person sets a piece of wall paper in place and lines it op with the other pieces. the wall paperis cut with sheers to the proper size.", "source": "hellaswag"}
{"text": "A person sets a piece of wall paper in place and lines it op with the other pieces. The wall paper is cut with sheers to the proper size. the manchecks the wall paper then peels off an adhesive strip on the back.", "source": "hellaswag"}
{"text": "The wall paper is cut with sheers to the proper size. The man checks the wall paper then peels off an adhesive strip on the back. the wall paperis attached to the wall and smoothed down by hand.", "source": "hellaswag"}
{"text": "The man checks the wall paper then peels off an adhesive strip on the back. The wall paper is attached to the wall and smoothed down by hand. the personuses a towel to flatten out the wall paper.", "source": "hellaswag"}
{"text": "The wall paper is attached to the wall and smoothed down by hand. The person uses a towel to flatten out the wall paper. the wallpaperis cut at the bottom and creased against the floorboard.", "source": "hellaswag"}
{"text": "The person uses a towel to flatten out the wall paper. The wallpaper is cut at the bottom and creased against the floorboard. the wall paperis cut and creased along the ceiling.", "source": "hellaswag"}
{"text": "A close up of a floor is seen followed by a young child kneeling before another. a personis seen sitting on a bed with the young child shines the shoes of another.", "source": "hellaswag"}
{"text": "The man adds three shots to the glass and shakes it. The man puts a strainer on the glass and pours the ice out of the martini glass. the manpours the lime green drink in the martini glass and adds a cherry and straw.", "source": "hellaswag"}
{"text": "A man is smoothing a substance on a roof with a trowel. He moves quickly to smooth out dents. the manmoves to the bottom and smooths back up the top.", "source": "hellaswag"}
{"text": "A man stands in front of a crowd pointing and speaking about the layout of a bullfighting ring. a demonstration of bullfightingis performed by a man with a pink cape and a man moving a fake bull object with a wheel.", "source": "hellaswag"}
{"text": "A demonstration of bullfighting is performed by a man with a pink cape and a man moving a fake bull object with a wheel. The bullfighter then demonstrates how to use his sword on the bull. then the studentswants to give it a try.", "source": "hellaswag"}
{"text": "A channel is displaying some cool and incredible videos. a young boyis sitting outdoors on a wooden bench and drumming on a drum set that is made out of steel plates, cans and pots.", "source": "hellaswag"}
{"text": "A young boy is sitting outdoors on a wooden bench and drumming on a drum set that is made out of steel plates, cans and pots. a manjust walked past him while the boy was drumming loudly.", "source": "hellaswag"}
{"text": "A young boy is sitting outdoors on a wooden bench and drumming on a drum set that is made out of steel plates, cans and pots. A man just walked past him while the boy was drumming loudly. hecontinues to drum on the handmade drum set rhythmically.", "source": "hellaswag"}
{"text": "A man just walked past him while the boy was drumming loudly. He continues to drum on the handmade drum set rhythmically. heplays in a fast manner without stopping.", "source": "hellaswag"}
{"text": "A video of how to prevent rv roof leaks is shown, there is a roof of an rv and a man cleaning the glue around the leak. manis putting white glue around the leak.", "source": "hellaswag"}
{"text": "The man points at a bike. The man takes off the handlebars on a bike and adjusts them. the manputs the handlebars back on.", "source": "hellaswag"}
{"text": "The man takes off the handlebars on a bike and adjusts them. The man puts the handlebars back on. the manmoves to the front of the bike to adjust the handlebars.", "source": "hellaswag"}
{"text": "The man puts the handlebars back on. The man moves to the front of the bike to adjust the handlebars. the manthen finishes tightening the bolt on the handlebar.", "source": "hellaswag"}
{"text": "The man moves to the front of the bike to adjust the handlebars. The man then finishes tightening the bolt on the handlebar. the mansteps back when finished.", "source": "hellaswag"}
{"text": "The person with black apron spray a white foam on the shoes. the personbrush the shoes with white foam on it.", "source": "hellaswag"}
{"text": "The person with black apron spray a white foam on the shoes. The person brush the shoes with white foam on it. the personbrushed the shoes after the foam is gone and began spraying a chemical in it and polished the metal part of the shoes.", "source": "hellaswag"}
{"text": "Two adult men in helmets are teaching little boys how to play ice hockey. the boysgather in a circle, hitting their sticks on the ground.", "source": "hellaswag"}
{"text": "A rope is strung between two trees. a manwalks on the rope.", "source": "hellaswag"}
{"text": "A rope is strung between two trees. A man walks on the rope. hefalls several times off the rope.", "source": "hellaswag"}
{"text": "A rope is strung between two trees. A man walks on the rope. He falls several times off the rope. eventually heis able to balance and walks back and forth.", "source": "hellaswag"}
{"text": "We see a boy in a jacket standing outside and talking. The boy goes in a building . the boysits in a chair and test a haircut.", "source": "hellaswag"}
{"text": "The boy goes in a building . The boy sits in a chair and test a haircut. The lady then uses scissors. wesee the kid with his new hair cut.", "source": "hellaswag"}
{"text": "The boy sits in a chair and test a haircut. The lady then uses scissors. We see the kid with his new hair cut. the ladygive the little boy a red balloon.", "source": "hellaswag"}
{"text": "The lady then uses scissors. We see the kid with his new hair cut. The lady give the little boy a red balloon. wesee the boy as he walks to the door.", "source": "hellaswag"}
{"text": "A man, with a saxophone around his neck, demonstrates how to play the saxophone in front of a green chalkboard and next to a brown piano. The man points to different sections of the saxophone as he talks to the camera. the manbegins to play the saxophone briefly and then turns to the chalkboard and begins to write notes on it as he talks to the camera.", "source": "hellaswag"}
{"text": "The man begins to play the saxophone briefly and then turns to the chalkboard and begins to write notes on it as he talks to the camera. the manpoints to notes written on the chalkboard before beginning to play as he reads the notes from the board, before returning to talking and playing in front of the camera.", "source": "hellaswag"}
{"text": "A btrtv reporter visits a soul cycle studio and store, interviews a soul cycle instructor and takes a sample soul cycle class. a reporterholding a microphone, stands outside of a soul cycle store speaking to the camera, and then enters the store and interviews a soul cycle instructor.", "source": "hellaswag"}
{"text": "A reporter holding a microphone, stands outside of a soul cycle store speaking to the camera, and then enters the store and interviews a soul cycle instructor. the reporterthen changes clothes and takes a soul cycle class interspersed with video of instructor led soul cycle classes.", "source": "hellaswag"}
{"text": "The reporter then changes clothes and takes a soul cycle class interspersed with video of instructor led soul cycle classes. the reporterreturns to interviewing the soul cycle instructor with a final shot of rows of clothing hanging in the soul cycle store.", "source": "hellaswag"}
{"text": "A woman is demonstrating how to use the garden shears in different situations. A younger girl demonstrates how to use the shears. an older manshows how he uses the shears.", "source": "hellaswag"}
{"text": "An older man shows how he uses the shears. A young man is shown using the shears to reach something above his head. the original woman showndemonstrates using the shears on different plant types.", "source": "hellaswag"}
{"text": "A young man is shown using the shears to reach something above his head. The original woman shown demonstrates using the shears on different plant types. the same womanshows how to use the telescoping handle of the shears and cutting plants that would be out of reach.", "source": "hellaswag"}
{"text": "The same woman shows how to use the telescoping handle of the shears and cutting plants that would be out of reach. the same womanwalks down a path with the shears.", "source": "hellaswag"}
{"text": "The same woman shows how to use the telescoping handle of the shears and cutting plants that would be out of reach. The same woman walks down a path with the shears. the womanthen shows how the shears work demonstrating on several other plants.", "source": "hellaswag"}
{"text": "The first woman shows additional features of the shears and the same examples of other people using the shears is shown again. The woman walks up a set of stairs with the shears. the same womanis shown in the store purchasing the shears.", "source": "hellaswag"}
{"text": "Two teams on horses ride around on a field. Using cricket bats they hit a ball back and forth. a teamfinally makes a goal.", "source": "hellaswag"}
{"text": "A male athlete wearing red and blue top, blue shorts ran, hopped and jumped, he fell on the #18 sand then got up walked around the grass and field towards the group of people. a male athlete wearing blue topran to the lane, started hopping after passing the white line and jumped to the sand, hit the sandy ground then stood up, then walked to the track field.", "source": "hellaswag"}
{"text": "A male athlete wearing blue top ran to the lane, started hopping after passing the white line and jumped to the sand, hit the sandy ground then stood up, then walked to the track field. a male athlete in red and blue uniformstarted to run to the field, hopped when passed the white line then jumped towards bed of sandy ground, he hit the ground, fell on his side and stood up and walked towards the field.", "source": "hellaswag"}
{"text": "A old man puts salt to bowling water in a pot, then he adds pasta and let cook for one minute. then, the man turns off the stove and puts on the pot a cloth and a lid and let it for 10 min.", "source": "hellaswag"}
{"text": "Then, the man turns off the stove and puts on the pot a cloth and a lid and let it for 10 min. after, the man drains the pasta in the sink.", "source": "hellaswag"}
{"text": "Then, the man turns off the stove and puts on the pot a cloth and a lid and let it for 10 min. After, the man drains the pasta in the sink. a womancomes and taste the cooked pasta and gives a thump up.", "source": "hellaswag"}
{"text": "A painter applies plaster to a wall using a wide flat edge tool. The man moves electrical wire handing on the while to plaster around it. other rooms of the houseare seen in different stages of completeness.", "source": "hellaswag"}
{"text": "A man sits on top of a camel. the camelstands up and a man in front leads it.", "source": "hellaswag"}
{"text": "There's a girl with light eyes and dark brown hair talking about a colored eye lenses. sheis doing a tutorial on how to wear colored lenses in your eyes.", "source": "hellaswag"}
{"text": "There's a girl with light eyes and dark brown hair talking about a colored eye lenses. She is doing a tutorial on how to wear colored lenses in your eyes. sheopens a small glass bottle that contains the colored lenses.", "source": "hellaswag"}
{"text": "She is doing a tutorial on how to wear colored lenses in your eyes. She opens a small glass bottle that contains the colored lenses. sheremoves the lens out and places it on her finger.", "source": "hellaswag"}
{"text": "She opens a small glass bottle that contains the colored lenses. She removes the lens out and places it on her finger. then shegently wears the lens in her right eye first and then in her left eye.", "source": "hellaswag"}
{"text": "She removes the lens out and places it on her finger. Then she gently wears the lens in her right eye first and then in her left eye. sheshows the yellow colored lens that she has worn.", "source": "hellaswag"}
{"text": "Several mascots are seen holing sticks on a field walking around one another and leads into them chasing a ball. the groupcontinues running around the field as the mascots continue to chase the ball one after the other.", "source": "hellaswag"}
{"text": "A view of a top of a roof with pine straws shown strewn all over it appears and a banner at the bottom say's \"if you got pine straw on your roof, call us 678-887-9479. a manis now on the top of the roof and he has a blower in his right hand, metal stick in his left hand for balance, and he's walking along the roof blowing off all of the pine straws.", "source": "hellaswag"}
{"text": "A man is now on the top of the roof and he has a blower in his right hand, metal stick in his left hand for balance, and he's walking along the roof blowing off all of the pine straws. the last viewis of the cleaned off roof and the website is shown at the bottom of the screen.", "source": "hellaswag"}
{"text": "We see a lady taking in a room and touching her hair. There is a title screen. the ladyshows us the products and tools she uses on her hair.", "source": "hellaswag"}
{"text": "We see a lady taking in a room and touching her hair. There is a title screen. The lady shows us the products and tools she uses on her hair. wesee the lady doing her hair.", "source": "hellaswag"}
{"text": "The lady shows us the products and tools she uses on her hair. We see the lady doing her hair. the ladysections her hair and adds product.", "source": "hellaswag"}
{"text": "The lady sections her hair and adds product. The lady twists her hair around her finger. The lady begin blow drys her hair. wesee images of the ladies finished hair.", "source": "hellaswag"}
{"text": "A female news anchor introduces a story. a female news reporterspeaks to a fitness instructor inside a gym, where cyclists are riding fitness bikes.", "source": "hellaswag"}
{"text": "A female news reporter speaks to a fitness instructor inside a gym, where cyclists are riding fitness bikes. exercises such as yoga and bicyclingare demonstrated by those in the gym.", "source": "hellaswag"}
{"text": "Exercises such as yoga and bicycling are demonstrated by those in the gym. The female news reporter continues talking to the fitness instructor. shespeaks to the anchor back in the studio.", "source": "hellaswag"}
{"text": "A man holding a red cape is standing in front of a bull. the bullhits him and knocks him to the ground.", "source": "hellaswag"}
{"text": "A man holding a red cape is standing in front of a bull. The bull hits him and knocks him to the ground. peoplecarry the man off the arena.", "source": "hellaswag"}
{"text": "A woman is holding a baby on the beach. shesets the baby on a towel and starts rubbing sunscreen on the baby.", "source": "hellaswag"}
{"text": "A woman is holding a baby on the beach. She sets the baby on a towel and starts rubbing sunscreen on the baby. shepicks the baby up and gives it a kiss.", "source": "hellaswag"}
{"text": "A man is getting dressed to ski in the falling snow. heis talking to the camera about skiing.", "source": "hellaswag"}
{"text": "A man is getting dressed to ski in the falling snow. He is talking to the camera about skiing. heis then seen going through the air, and down steep slopes as he skis.", "source": "hellaswag"}
{"text": "A woman is seen standing behind an ironing board ironing a shirt while speaking to the camera every now and then. the moves the shirt all around the tableironing it and holding it up in the end to present.", "source": "hellaswag"}
{"text": ". a man wearing a black shirt that has white words that say \" plays well with self \"is sitting in a home and playing on two different bongos that are different in size, design and color.", "source": "hellaswag"}
{"text": "A man wearing a black shirt that has white words that say \"plays well with self\" is sitting in a home and playing on two different bongos that are different in size, design and color. the manstops hitting the bongos and rests his left hand on the lighter colored bongo.", "source": "hellaswag"}
{"text": "A man wearing a black shirt that has white words that say \"plays well with self\" is sitting in a home and playing on two different bongos that are different in size, design and color. The man stops hitting the bongos and rests his left hand on the lighter colored bongo. then the manmoves his right leg as if he is going to stand up and the bongo moves without his leg support.", "source": "hellaswag"}
{"text": ". three boys in a grass covered back yardtake turns playing a game of cricket on the lawn.", "source": "hellaswag"}
{"text": "Two girls are dancing and twirling batons on a gym floor. one of the girlsleaves and the other girl continues dancing alone.", "source": "hellaswag"}
{"text": "One of the girls leaves and the other girl continues dancing alone. She starts throwing the batons in the air. the second girljoins her again and they finish dancing.", "source": "hellaswag"}
{"text": "People are shown on a volleyball court as they warm up. the girlsvolley the ball back and forth over the net.", "source": "hellaswag"}
{"text": "A cartoon of an archway is shown and leads into a man placing tomatoes onto a plate. heputs onions and other ingredients onto a plate and cuts up several more ingredients.", "source": "hellaswag"}
{"text": "A young man is standing in an open doorway with his hands over his head palms facing towards him on a bar secured at the top of the doorway. the young manlifts himself up and places his feet in the gap between the bar and the top of the door frame.", "source": "hellaswag"}
{"text": "The young man lifts himself up and places his feet in the gap between the bar and the top of the door frame. the young manlowers his body, extending himself the full length of the doorway, hands behind his head, elbows out.", "source": "hellaswag"}
{"text": "The young man lowers his body, extending himself the full length of the doorway, hands behind his head, elbows out. the young mandoes two sit ups.", "source": "hellaswag"}
{"text": "The camera returns to the full view of the young man doing sit ups in the doorway. the young mandoes three more sit ups.", "source": "hellaswag"}
{"text": "An advertising screen appears momentarily as the video begins. A group of men are shown kicking a ball back and forth in a stadium. the menrun after the ball, attempting to capture it from the opposing team.", "source": "hellaswag"}
{"text": "A group of men are shown kicking a ball back and forth in a stadium. The men run after the ball, attempting to capture it from the opposing team. a yellow circleis shown around a particular player.", "source": "hellaswag"}
{"text": "A cat is scratching its paws on the carpet. a manholds the cats paw and starts clipping its nails.", "source": "hellaswag"}
{"text": "An asian man is now smiling and talking to the camera as he sits in front of a microphone in a studio, and he then sings as he plays on a black piano as he reads music from music sheets on the piano. when the manis done singing and playing he turns to the camera and gives a big smile.", "source": "hellaswag"}
{"text": "A man and a woman are shown sitting at a table with a cigarette in her mouth and their arms crossed at one another. theybegin arm wrestles and the girl with the cigarette beats the man.", "source": "hellaswag"}
{"text": "Two men are outdoors on a sidewalk, playing drums with their bare hands. a large crowdcrosses the sidewalk as they complete the show, and the man on the left stands upright.", "source": "hellaswag"}
{"text": "A dark sky with a moon and cloud is shown in between trail so dirt. after, a man wearing a hat is shown walking down the trail and several dirt bikers racing are shown.", "source": "hellaswag"}
{"text": "The man then puts on a helmet, the bar is let down and he begins jumping over a hill. as the videocontinues, you are following the man racing through the trail and doing tricks and riding at side angles to ensure that the tricks are landed and he doesn't fall off.", "source": "hellaswag"}
{"text": "A woman with short hair is seen talking to the camera then flipping a pair of paints inside out. shefolds the pants neatly on an ironing board and begins ironing the paints thoroughly.", "source": "hellaswag"}
{"text": "A man demonstrates how to wash the underbody of a car. a caris shown going through a commercial wash.", "source": "hellaswag"}
{"text": "A person is seen making a drink close up followed by him speaking to others on a mountain. more shotsare shown of the man having a drink as well as speaking to others.", "source": "hellaswag"}
{"text": "Then, a skateboarder opens his arms and signal others to advance. Then, the skateboarders pass on front spectators watching on side the road. peopletake picture to the skateboarders.", "source": "hellaswag"}
{"text": "Two people are skiing, holding a rope. Waves are opened in their crest. theymove under a small bridge.", "source": "hellaswag"}
{"text": "The boy in green zooms out to the side. The boy moves to the side of the boat and then flips over the second skier. the boyleans back on his board and flips back over the other skier.", "source": "hellaswag"}
{"text": "The boy moves to the side of the boat and then flips over the second skier. The boy leans back on his board and flips back over the other skier. the boyin green swings out again and flips over the skier giving him a high five.", "source": "hellaswag"}
{"text": "The two skiers have a conversation while riding. Both skiers swing out and swing to the other side of the boat. the boyscontinue to wave and talk.", "source": "hellaswag"}
{"text": "The boy is standing in the room showing a move that starts with kicking his left foot out as he slowly turns and shows the rest of the current dance move. next the boystarts with same move but moves quicker.", "source": "hellaswag"}
{"text": "A young male gymnast is is an arena standing on a mat preparing to do his routine. the boythen approached the bars and does a series of swings and hand stand in the air.", "source": "hellaswag"}
{"text": "The boy then approached the bars and does a series of swings and hand stand in the air. while he's performing, he adds several flips and rolls into his performance before finally jumping off of the bars.", "source": "hellaswag"}
{"text": "A man in a white shirt is chopping a piece of wood with an ax. heswings at the wood and misses and hits the ground.", "source": "hellaswag"}
{"text": "A man in a white shirt is chopping a piece of wood with an ax. He swings at the wood and misses and hits the ground. another man carrying a potwalks up behind him.", "source": "hellaswag"}
{"text": "A man is playing with a dog on the grass. He then flips and throws a frisbee. The dog runs side to side and chases it. hegrabs two other frisbees and tosses them around while the dog jumps.", "source": "hellaswag"}
{"text": "The dog runs side to side and chases it. He grabs two other frisbees and tosses them around while the dog jumps. hethrows the frisbee some more while the dog runs.", "source": "hellaswag"}
{"text": "He grabs two other frisbees and tosses them around while the dog jumps. He throws the frisbee some more while the dog runs. the dogcontinues jumping side to side and running in all directions as they get thrown.", "source": "hellaswag"}
{"text": "A class of children dressed in white gi's are walking, kicking and punching in a classroom while their teacher walks around them. The class stops and the instructor talks and walks around them. the classthen turns around and begins to walk, kick and punch in the direction they just came from.", "source": "hellaswag"}
{"text": "The class then turns around and begins to walk, kick and punch in the direction they just came from. the classturns around when they get to the end, stops, and the instructor begins talking and demonstrating a kick and a punch to them, moves out of the way and the class resumes.", "source": "hellaswag"}
{"text": "Players from the white team dribble and pass the ball all the way down field and make a goal. players from the blue teamdribble and pass all the way down field and make a goal.", "source": "hellaswag"}
{"text": "Players from the blue team dribble and pass all the way down field and make a goal. a member of the blue teambattles two defenders near goal and makes a point.", "source": "hellaswag"}
{"text": "Two people are standing in a kitchen. A man moves a glass bowl off the counter. a womanbegins chopping a tomato on a board.", "source": "hellaswag"}
{"text": "Men are playing volleyball in the sand. cheerleadersare standing next to them watching.", "source": "hellaswag"}
{"text": "Cheerleaders are standing next to them watching. A woman is playing soccer on a beach. a man in a red shirtis talking to the camera.", "source": "hellaswag"}
{"text": "A young girl is seen putting makeup on outside while other people on the side watch and also play with makeup. the girlscontinue to attempt to put makeup on as the camera pans back and fourth between the two.", "source": "hellaswag"}
{"text": "A roofing commercial demonstrates how to fix a slate roof on a house. a mancuts parts on a folding table outside and then installs a slate on a roof using power tools and tools from his tool belt.", "source": "hellaswag"}
{"text": "A man cuts parts on a folding table outside and then installs a slate on a roof using power tools and tools from his tool belt. the maninstalls copper pieces to the slate roof that protrude from the roof.", "source": "hellaswag"}
{"text": "A man cuts parts on a folding table outside and then installs a slate on a roof using power tools and tools from his tool belt. The man installs copper pieces to the slate roof that protrude from the roof. the manthen cuts a copper pipe and does some soldering to the edges of a hole in the copper pipe before the camera cuts again to the roof and then a marketing graphic.", "source": "hellaswag"}
{"text": "A man stands on metal stilts an pulls a large straight edge over a ceiling to flatten out the plaster. the manreaches the nearest side and then turns around to continue.", "source": "hellaswag"}
{"text": "A man stands on metal stilts an pulls a large straight edge over a ceiling to flatten out the plaster. The man reaches the nearest side and then turns around to continue. the manreaches the far side of the room and turns around to continue.", "source": "hellaswag"}
{"text": "A woman is sitting outside on a white chair playing at accordion. thereis a music stand sitting in front of her.", "source": "hellaswag"}
{"text": "There is a laundry basket and a lot of clothes on the bed. the mother of the boy who is filming the videoshows a vacuum cleaner.", "source": "hellaswag"}
{"text": "There is a laundry basket and a lot of clothes on the bed. The mother of the boy who is filming the video shows a vacuum cleaner. then sheturns the vacuum cleaner on and begins vacuuming the bedroom floor.", "source": "hellaswag"}
{"text": "The mother of the boy who is filming the video shows a vacuum cleaner. Then she turns the vacuum cleaner on and begins vacuuming the bedroom floor. the boywatches his mom vacuum as he jumps on the bed.", "source": "hellaswag"}
{"text": "Then she turns the vacuum cleaner on and begins vacuuming the bedroom floor. The boy watches his mom vacuum as he jumps on the bed. the boythen lays down on the bed as he sees his mother finish the job.", "source": "hellaswag"}
{"text": "The boy watches his mom vacuum as he jumps on the bed. The boy then lays down on the bed as he sees his mother finish the job. then the boygets off the bed and jumps down to the ground to look under the bedside table.", "source": "hellaswag"}
{"text": "A man put paint on the wall with a hose, while a person uses a flat mop to spread the paint. then, the man puts paint around the window.", "source": "hellaswag"}
{"text": "A girl is pouring something into a sink. shewalks away and wipes her hands on a towel.", "source": "hellaswag"}
{"text": "She walks away and wipes her hands on a towel. She pours the bowl into a bucket on the ground. shestarts wiping the floor with a towel.", "source": "hellaswag"}
{"text": "A girl is smoking a cigarette. A girl blows out smoke. A guy sits, gestures, and discusses. the guygestures smoking a cigarette.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and leads into her pouring ice into a glass followed by various liquids. shemixes the liquids back and fourth and ends by presenting the drink and putting in a lemon with straw.", "source": "hellaswag"}
{"text": "The cricket team of sri lanka is playing against another country. the cricketersare playing a competitive game in the field.", "source": "hellaswag"}
{"text": "The cricket team of sri lanka is playing against another country. The cricketers are playing a competitive game in the field. the sri lanka teamis represented by the blue uniform.", "source": "hellaswag"}
{"text": "The sri lanka team is represented by the blue uniform. The batsman scores four runs as the bowler throws an overhand ball. the videoshows different cricket matches taking place where sri lanka is playing against teams from different countries.", "source": "hellaswag"}
{"text": "The video shows different cricket matches taking place where sri lanka is playing against teams from different countries. the stadiumis filled with spectators cheering for the cricketers.", "source": "hellaswag"}
{"text": "Several kids are in a pool playing a game of water polo. one of the girlsgets the ball and makes a shot into the net as the crowd cheers.", "source": "hellaswag"}
{"text": "A boy grabs the rope and goes in the water after the boat. The boat begins to speed up. the boyis brought to his feet and begins to water ski.", "source": "hellaswag"}
{"text": "A close up of a car is seen followed by people walking into frame and washing the car. the peopleclean the exterior as well as interior and roll the car outside.", "source": "hellaswag"}
{"text": "A close up of a car is seen followed by people walking into frame and washing the car. The people clean the exterior as well as interior and roll the car outside. theypark the car and continue to wipe it down followed by drying it off in the end.", "source": "hellaswag"}
{"text": "A company log is on the screen. a boatis floating on the water.", "source": "hellaswag"}
{"text": "A tube has water running through it and there are floats on the water. The camera is scanning the boat. two womenare sitting on the boat, one is poking the other.", "source": "hellaswag"}
{"text": "Two women are sitting on the boat, one is poking the other. A plastic seat is inflated then a board is put into the water. a womanis on the board and holding on to a line attached to the boat.", "source": "hellaswag"}
{"text": "A plastic seat is inflated then a board is put into the water. A woman is on the board and holding on to a line attached to the boat. a womanis driving the boat while the other woman is boarding behind her.", "source": "hellaswag"}
{"text": "A woman is on the board and holding on to a line attached to the boat. A woman is driving the boat while the other woman is boarding behind her. a womanis taking a selfie while on the boat.", "source": "hellaswag"}
{"text": "A skateboarder in a blue t-shirt and black helmet skateboards through streets bordering countrysides and residential neighborhoods. a skateboarder wearing all blackfalls off of the skateboard onto the paved street, gets up and walks off.", "source": "hellaswag"}
{"text": "A man rides a four wheeler in a field. the manstands up on the four wheeler and hits his break lights to inspect a target.", "source": "hellaswag"}
{"text": "The man stands up on the four wheeler and hits his break lights to inspect a target. a man holding a bow and arrowis talking and demonstrating features on the bow he's holding.", "source": "hellaswag"}
{"text": "The man stands up on the four wheeler and hits his break lights to inspect a target. A man holding a bow and arrow is talking and demonstrating features on the bow he's holding. a websitescrolls across the screen while the man fires the bow at a target.", "source": "hellaswag"}
{"text": "A website scrolls across the screen while the man fires the bow at a target. The camera then zooms in on the target. the websitescrolls across the screen again and the man fires three more arrows.", "source": "hellaswag"}
{"text": "The camera then zooms in on the target. The website scrolls across the screen again and the man fires three more arrows. the screenchanges to gray and the man shows the brand of bow is a bowtech.", "source": "hellaswag"}
{"text": "A group of people are playing in white water kayaks. The person in the red tries to flip. a personin green attempts the same thing.", "source": "hellaswag"}
{"text": "A man is standing outside in the dark smoking a cigarette in front of a green garage. after, an image of a lung is shown and shows how cigarettes affect your organs.", "source": "hellaswag"}
{"text": "There are some weightlifters on stage participating in weightlifting events. There are several spectators watching the event. one of the weightlifterssuccessfully lifts the weight bar high up and then drops it down.", "source": "hellaswag"}
{"text": "The man moves to the other end of the table and the camera moves to see them from the end. We wee the person slide all their blue then the red discs down the table. wesee a hand appear and point.", "source": "hellaswag"}
{"text": "A woman is in a kitchen, stirring food in a pot. She adds her gathered ingredients one a time as she talks, showing the pasta she is using. shethen adds a bowlful of vegetables she has mixed.", "source": "hellaswag"}
{"text": "There are some people playing croquet in their backyard that is covered with fall leaves. There's a teenage boy and a teenage girl playing croquet on some wooden boards. theyuse their wooden mallet to hit the ball down the wooden boards.", "source": "hellaswag"}
{"text": "Another group of young teenagers are also playing croquet in the yard. one of the teens wearing a yellow shirtpretends his mallet is a guitar and plays it.", "source": "hellaswag"}
{"text": "The teens continue playing croquet as they take turns to hit the ball with the mallet while another boy is playing with a black and white cat. the teenscontinue playing while the cat watches them.", "source": "hellaswag"}
{"text": "One of the teen pose and aims to hit the ball with his mallet while the two other teens watch him. theycontinue playing croquet as they take turns to hit the balls one by one with the mallets.", "source": "hellaswag"}
{"text": "They continue playing croquet as they take turns to hit the balls one by one with the mallets. one of the teensthen just drops his mallet down while the two other teens give each other high fives.", "source": "hellaswag"}
{"text": "A person solves a cube puzzle flipping the pieces around. the personsolves the puzzle and show a chronometer.", "source": "hellaswag"}
{"text": "A black male athlete run in the field then hopped and jumped and landed on the sandy field. the athleterun around and cheered and kneel down and pray.", "source": "hellaswag"}
{"text": "A woman is braiding her hair. She is crossing the strands. her braidis done on one side and she continues on the next.", "source": "hellaswag"}
{"text": "A woman is braiding her hair. She is crossing the strands. Her braid is done on one side and she continues on the next. crossingand adding hair to the braid.", "source": "hellaswag"}
{"text": "We see an opening title screen. the manthen puts plaster on a base and applies it to the ceiling while on stilts.", "source": "hellaswag"}
{"text": "We see an opening title screen. The man then puts plaster on a base and applies it to the ceiling while on stilts. the manwalks back and forth smoothing the applied plaster.", "source": "hellaswag"}
{"text": "The man then puts plaster on a base and applies it to the ceiling while on stilts. The man walks back and forth smoothing the applied plaster. the manwalks to and turns off the camera.", "source": "hellaswag"}
{"text": "The camera follows the girl riding down a snowy hill as well as riding up ski lifts and speaking again to the camera. several more shots of her skiingare shown and ends with her waving to the camera and various pictures of skiers.", "source": "hellaswag"}
{"text": "An athlete sets up her stance in order to throw a disc during a track and field event. The woman throws the disc far across the field. the athletecelebrates the throw and the crowd cheers.", "source": "hellaswag"}
{"text": "The woman throws the disc far across the field. The athlete celebrates the throw and the crowd cheers. a replayis seen of the woman's throw.", "source": "hellaswag"}
{"text": "A woman is seen looking at the camera and holding up a piece of makeup. She then takes out her contacts and holds up another container. shethen puts another set of contacts in and smiles to the camera.", "source": "hellaswag"}
{"text": "A person is seen holding up various food items while laughing and speaking with others. the menthen begin cooking together by mixing various ingredients and presenting them onto a plate.", "source": "hellaswag"}
{"text": "A person is seen holding up various food items while laughing and speaking with others. The men then begin cooking together by mixing various ingredients and presenting them onto a plate. the recipeis then shown for how to cook the food and leads into clips of the food being cooked and presented with the men eating together.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while putting a box around some paper. hewraps the box in paper while using scissors to cut around the sides.", "source": "hellaswag"}
{"text": "Two men are on a padded surface, fighting. They jump and kick at each other. theyroll around on the mat until one of them pins the other.", "source": "hellaswag"}
{"text": "The video begins with a title screen. an older manis seen in a gym speaking to the camera while men play volleyball in the background.", "source": "hellaswag"}
{"text": "An older man is seen in a gym speaking to the camera while men play volleyball in the background. A simulated screen showing a volleyball court shows while he speaks. the videothen comes back to the older man who is directing the players.", "source": "hellaswag"}
{"text": "A simulated screen showing a volleyball court shows while he speaks. The video then comes back to the older man who is directing the players. the menbegin tossing a volleyball back and forth.", "source": "hellaswag"}
{"text": "A man is working outside in a garden. He uses trimmers to cut pieces of a plant. when heis done, the plant is fully trimmed.", "source": "hellaswag"}
{"text": "A woman is bathing two white colored puppies in an orange tub filled with water. sheis joined by a man wearing a wrist watch, who helps the woman bathe the two puppies.", "source": "hellaswag"}
{"text": "She is joined by a man wearing a wrist watch, who helps the woman bathe the two puppies. one of the puppiestries to step out of the tub and the man holds him and puts him back in.", "source": "hellaswag"}
{"text": "One of the puppies tries to step out of the tub and the man holds him and puts him back in. the womancontinues washing the puppies.", "source": "hellaswag"}
{"text": "A person shows and explains a lemon squeezer and shows the part were the lemon goes. then, the person points to two jugs on a table.", "source": "hellaswag"}
{"text": "Next, the person puts ice in a cup, and then squeeze a lemon using the lemon squeezer, add syrup and water from jugs. then, the person put a cover on the cup and shake the mix.", "source": "hellaswag"}
{"text": "A couple of lemons are seen sitting on a table with glasses and plates and leads into a person putting the lemons in a container. hemixes ingredients with the lemons and shakes them up in another glass.", "source": "hellaswag"}
{"text": "A couple of lemons are seen sitting on a table with glasses and plates and leads into a person putting the lemons in a container. He mixes ingredients with the lemons and shakes them up in another glass. hefinishes the lemonade and presents it to the camera while also taking a sip.", "source": "hellaswag"}
{"text": ". a dog who is missing his front legsis walking across a lawn.", "source": "hellaswag"}
{"text": "People fly kites from a rooftop holding kite string pools. Several kites fly in the sky. a manholds a kite string pool while flying a kite.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and leads into her playing with her hair and pining it up. she tenbegins braiding her hair in various places while speaking to the camera.", "source": "hellaswag"}
{"text": "A man uses a tool to even plaster on a wall. The man works on the wall below the visible frame of the camera. the manrises up in front of the camera and walks past it.", "source": "hellaswag"}
{"text": "People are performing gymnastic stunts in front of an audience. A guy locks his arms around bars above his head. the guyswings his body while holding on to the bars.", "source": "hellaswag"}
{"text": "A group of people are on a field. theyattach a camera to one of the player's heads.", "source": "hellaswag"}
{"text": "Two teams are on a field with referees. theyare involved in a game of lacrosse.", "source": "hellaswag"}
{"text": "A marching band plays in a gym and people watch. then, the marching band stops playing for a little bit, then it resumes.", "source": "hellaswag"}
{"text": "They then put soap on their hands, scrub the soap in, and rinse their hands through the water. finally theyuse paper towels to dry their hands and throw it into the trash.", "source": "hellaswag"}
{"text": "There are three young men in a house. one the menis sitting on a couch in the living room eating a packet of doritos.", "source": "hellaswag"}
{"text": "There are three young men in a house. One the men is sitting on a couch in the living room eating a packet of doritos. and thereare two other men who are staring at him while he eats.", "source": "hellaswag"}
{"text": "One the men is sitting on a couch in the living room eating a packet of doritos. And there are two other men who are staring at him while he eats. one of the mengets up and washes his hands.", "source": "hellaswag"}
{"text": "One of the men gets up and washes his hands. He then opens a can of coke and drinks from it. then hebegins chopping tomatoes and lettuce to make a sandwich.", "source": "hellaswag"}
{"text": "He then opens a can of coke and drinks from it. Then he begins chopping tomatoes and lettuce to make a sandwich. heslices some ham and makes two toasts in a toaster.", "source": "hellaswag"}
{"text": "Then he begins chopping tomatoes and lettuce to make a sandwich. He slices some ham and makes two toasts in a toaster. then heputs mayonnaise on the bread and tops it with the meat, lettuce and tomato.", "source": "hellaswag"}
{"text": "He slices some ham and makes two toasts in a toaster. Then he puts mayonnaise on the bread and tops it with the meat, lettuce and tomato. hecuts the sandwich in half and serves it on a plate.", "source": "hellaswag"}
{"text": "Then he puts mayonnaise on the bread and tops it with the meat, lettuce and tomato. He cuts the sandwich in half and serves it on a plate. then heoffers the sandwich plate to the man seated on the couch eating the doritos.", "source": "hellaswag"}
{"text": "He cuts the sandwich in half and serves it on a plate. Then he offers the sandwich plate to the man seated on the couch eating the doritos. the mantakes the plate and takes a bite of the sandwich as the other man stands next to him and watches.", "source": "hellaswag"}
{"text": "A gymnast is seen jumping onto a set of uneven bars and performing a gymnastics routine in front of others. the mancontinues flipping around the bars and ends with him jumping down and bowing to the crowd.", "source": "hellaswag"}
{"text": "The camera follows a small child on skis as he or she maneuvers past a crowd of people. the childskis down a slope with other people at various points along the trail.", "source": "hellaswag"}
{"text": "The camera follows a small child on skis as he or she maneuvers past a crowd of people. The child skis down a slope with other people at various points along the trail. the childstops as the cameraperson approaches.", "source": "hellaswag"}
{"text": "A man wearing a hat is seen holding a tennis racket and bouncing a ball up and down. the manthen serves the ball and leads into a tennis match between four people.", "source": "hellaswag"}
{"text": "A woman is laying down in a chair as a man with gloves works. He places clamps on various parts of her nose. hethen inserts a rod before creating a piercing.", "source": "hellaswag"}
{"text": "A girl is tying a blind fold around another while several children on look and an adult holds the girl in place. the girlis then handed a bat and attempts to break open a pinata.", "source": "hellaswag"}
{"text": "A girl is tying a blind fold around another while several children on look and an adult holds the girl in place. The girl is then handed a bat and attempts to break open a pinata. the girlsucceeds in breaking the pinata and the children get very excited.", "source": "hellaswag"}
{"text": "Two young males are sitting at a desk behind two microphones and two computers. one boy leaves and the other guysstays to gather his belongings.", "source": "hellaswag"}
{"text": "As he is packing up, a young woman walks in and begins shutting off the equipment and cleaning up around the radio station. once everythingis packed up, the boy leaves and begins blowing kisses to the camera.", "source": "hellaswag"}
{"text": "A man and a woman in a garage style weight room demonstrate how to lift a weight bar with the woman exhibiting the lifting of the weights. a man in a black t - shirt and sandalsstands next to a woman in a garage style weight room.", "source": "hellaswag"}
{"text": "A man in a black t-shirt and sandals stands next to a woman in a garage style weight room. the womanpicks up a weight bar using the knees to bend as the man talks and points to her muscle groups.", "source": "hellaswag"}
{"text": "The woman picks up a weight bar using the knees to bend as the man talks and points to her muscle groups. the womanhoists the bar above her head in a weight lifting move several times before lowering the bar back to the floor.", "source": "hellaswag"}
{"text": "A man is sitting down with a microphone attached to his ears and starts to talk about the congas in front of him. Once he is done talking, the man begins to play and hits the congas back and forth. inbetween his performance, he takes briefs breaks and talks before continuing playing.", "source": "hellaswag"}
{"text": "Once he is done talking, the man begins to play and hits the congas back and forth. In between his performance, he takes briefs breaks and talks before continuing playing. now, he has on head phones and starts to play the congas straight through with no interruptions.", "source": "hellaswag"}
{"text": "The man served the ball and hit the wall but it just bounced so low that the man can't hit it. the man chaseafter the ball picke it up and hit, then a shirtless man came up to him and teach him how to serve the ball.", "source": "hellaswag"}
{"text": "A person cuts a pepper and put in a bowl. also, the person cook noodles in a pot.", "source": "hellaswag"}
{"text": "A person cuts a pepper and put in a bowl. Also, the person cook noodles in a pot. then, the person fry mushrooms in a pan, add salt, garlic, tomatoes and roots.", "source": "hellaswag"}
{"text": "The marching band pass on front a carnival and a green field. Then, the marching band arrives to a city. an old man holding a trophywalks on front the marching band.", "source": "hellaswag"}
{"text": "A person is seen riding a sled down a hill followed by several people climbing up the hill and sliding back down again. an adult and childride down as the person pulls the child out of the sled followed by more people riding down and walking up again.", "source": "hellaswag"}
{"text": "People are sitting in bleachers watching people. The people in the room are playing wall ball. a man in the standsputs his hands on his face.", "source": "hellaswag"}
{"text": "A dirt clodden rodea is shown, as a man on a horse is released from a gate. heropes a calf, dismounted to tie it up.", "source": "hellaswag"}
{"text": "A dirt clodden rodea is shown, as a man on a horse is released from a gate. He ropes a calf, dismounted to tie it up. another manrides on screen momentarily.", "source": "hellaswag"}
{"text": "Woman wearing a red shirt is holdgina ball and is trying to throw the ball to someone when somebody throw her a ball and now she gots two and throw them. manis holding a red ball and is walking in a wooden court and throw the ball.", "source": "hellaswag"}
{"text": "Woman wearing a red shirt is holdgina ball and is trying to throw the ball to someone when somebody throw her a ball and now she gots two and throw them. Man is holding a red ball and is walking in a wooden court and throw the ball. peopleare playing dodgeball in a roofedwooden gym.", "source": "hellaswag"}
{"text": "A large waterfall is shown outside near a rocky trail of water. allof a sudden, a person on a long raft comes paddling down the water and goes over the fall with ease.", "source": "hellaswag"}
{"text": "All of a sudden, a person on a long raft comes paddling down the water and goes over the fall with ease. onceover, they continue paddling and sailing through the water as the people on the side watches.", "source": "hellaswag"}
{"text": "We see a man on a diving board high in the air. The man does a handstand and fall from the handstand into the water. the next mansimply runs and dives while flipping into the water.", "source": "hellaswag"}
{"text": "The man does a handstand and fall from the handstand into the water. The next man simply runs and dives while flipping into the water. the final mandoes a more traditional dive.", "source": "hellaswag"}
{"text": "Two men talk heatedly until a man comes and separates them. number 99leaves then goes back to finish talking.", "source": "hellaswag"}
{"text": "Two men talk heatedly until a man comes and separates them. Number 99 leaves then goes back to finish talking. number 69walks across the field.", "source": "hellaswag"}
{"text": "We see two men fencing in a stadium. a manthrows his arms in the air.", "source": "hellaswag"}
{"text": "We see two men fencing in a stadium. A man throws his arms in the air. The left man falls to the ground. the left manthrows his hand in the air.", "source": "hellaswag"}
{"text": "A man throws his arms in the air. The left man falls to the ground. The left man throws his hand in the air. wesee the ending title screen.", "source": "hellaswag"}
{"text": "Woman is standing in a kitchen in front of a camera and showing ingredients on top of table. womanis pouring the ingredients inside a kitchen aid and mixing them and explaining to the camera how to do the paste.", "source": "hellaswag"}
{"text": "A person makes spaghetti from scratch using flour, eggs, a blender and a pasta press. a handmixes flour in a bowl, adds eggs and mixes both ingredients with a mixer.", "source": "hellaswag"}
{"text": "A person makes spaghetti from scratch using flour, eggs, a blender and a pasta press. A hand mixes flour in a bowl, adds eggs and mixes both ingredients with a mixer. the handsthen take the resulting ball of dough and kneads it, covers it in saran wrap and cuts it in pieces before rolling it flat with a rolling pin.", "source": "hellaswag"}
{"text": "The hands then take the resulting ball of dough and kneads it, covers it in saran wrap and cuts it in pieces before rolling it flat with a rolling pin. the personthen takes the flattened dough and puts it in a presser, dusts it with flour, and puts it into a container and then a spaghetti press which produces many strands of spaghetti.", "source": "hellaswag"}
{"text": "A woman is pouring ingredients into a kitchen aid. sheturns it on and mixes the ingredients together.", "source": "hellaswag"}
{"text": "A woman is pouring ingredients into a kitchen aid. She turns it on and mixes the ingredients together. shepours the mixture into to cake pans.", "source": "hellaswag"}
{"text": "She turns it on and mixes the ingredients together. She pours the mixture into to cake pans. a piece of cakeis shown on a plate.", "source": "hellaswag"}
{"text": "A man and woman are sitting on red couches with sports jerseys hanging on the wall and a blue screen on the wall behind them in the middle of them. the womanpicks up a clipboard next to her and smooths out the papers that are on top of it while smiling, crosses her legs and sits back.", "source": "hellaswag"}
{"text": "The woman picks up a clipboard next to her and smooths out the papers that are on top of it while smiling, crosses her legs and sits back. the manis talking this whole time while the woman gets comfortable on her couch and the woman briefly talks.", "source": "hellaswag"}
{"text": "City with buildings and skyscrapers are in the back and a woman holding a cake is walking and is written how to wrap gifts. wmoanis sitting in a table and have a box and a a gift wrap on top and its showing how to wrap the gift and talking about it.", "source": "hellaswag"}
{"text": "We see finger in front of the camera. A man in green walks unto a squash court. the lightgoes out and the room is dark.", "source": "hellaswag"}
{"text": "A man in green walks unto a squash court. The light goes out and the room is dark. the manin green walks to the middle of the court and hits the ball back and forth.", "source": "hellaswag"}
{"text": "The man in green walks to the middle of the court and hits the ball back and forth. the manfinishes and walks towards the camera.", "source": "hellaswag"}
{"text": "A man kneels down by a tree in a yard. hetalks as he digs with his hands.", "source": "hellaswag"}
{"text": "A man kneels down by a tree in a yard. He talks as he digs with his hands. heshows and instructs on how to apply and pack mulching around the base of the tree.", "source": "hellaswag"}
{"text": "A person stands on his hands on a trampoline above a swimming pool, then the boy flips in the air and dives into the water. after, the boy stands on the trampoline with the back facing the pool, then jumps, flips and dive in the water.", "source": "hellaswag"}
{"text": "Now, the boy stands on the trampoline facing the pool, then jumps, flips and dive in the water, then do the same but this time with the back facing the pool. at the end, the boy enters the trampoline running and flip in the air, then he stands on the trampoline and flips and end diving in the water.", "source": "hellaswag"}
{"text": "He puts a hose in one sde of it and starts ro mess around with it some more. He then moves it to the corer of the carpet and starts working on it. hemoves it down more and pushing the carpet down, he does this to basically the entire room.", "source": "hellaswag"}
{"text": ". all the ingredients you need to make butter cakeare on the counter, someone is pointing at each ingredient and starts grabbing them.", "source": "hellaswag"}
{"text": "All the ingredients you need to make butter cake are on the counter, someone is pointing at each ingredient and starts grabbing them. theyuse a mixer to mix some of the ingredients together.", "source": "hellaswag"}
{"text": "All the ingredients you need to make butter cake are on the counter, someone is pointing at each ingredient and starts grabbing them. They use a mixer to mix some of the ingredients together. theyadd the eggs in one by one while the mixer is still mixing and then they turn it off and add some more in.", "source": "hellaswag"}
{"text": "They add the eggs in one by one while the mixer is still mixing and then they turn it off and add some more in. theyuse a pan and and put a bottom in it and scoop out the mixture into it before finally getting ready to put it into the oven to bake.", "source": "hellaswag"}
{"text": "A person is spreading something green on bread. theyput the sandwich into a grill.", "source": "hellaswag"}
{"text": "A person is spreading something green on bread. They put the sandwich into a grill. theytake the sandwich off the grill and put it onto a plate.", "source": "hellaswag"}
{"text": "This young woman is in the studio playing the piano. no one elseis in there with her and she looks very serious about what she's doing.", "source": "hellaswag"}
{"text": "This young woman is in the studio playing the piano. No one else is in there with her and she looks very serious about what she's doing. sheis wearing a pink t-shirt and flower colored leggings, then at some point she stops.", "source": "hellaswag"}
{"text": "You are informed of all the ingredients needed to make a batch of delicious cookies and the equipment required to make them. shegoes to the kitchen and turns on the oven and begins mixing ingredients in a kitchenaid.", "source": "hellaswag"}
{"text": "You are informed of all the ingredients needed to make a batch of delicious cookies and the equipment required to make them. She goes to the kitchen and turns on the oven and begins mixing ingredients in a kitchenaid. oncemixed nicely she places the cookie in the oven and when they done she returns to her couch with her teddy bear and munches out.", "source": "hellaswag"}
{"text": ". a white screen with blue and white shapes and black wordsflash across the screen.", "source": "hellaswag"}
{"text": "A smiling black man is in a residential kitchen and he's wearing a santa hat and pouring ingredients into a large bowl. a handpushes a clear bowl filled with dark figs and a cutting board appears immediately afterwards and the instructions on the screen say to cut the stems off of 1 lb of figs and quarter them.", "source": "hellaswag"}
{"text": "A hand pushes a clear bowl filled with dark figs and a cutting board appears immediately afterwards and the instructions on the screen say to cut the stems off of 1lb of figs and quarter them. while the list of ingredientsare shown that include : 1 lb figs , 1 lb raisins , 1 lb cherries , 1 lb currants , 1 lb prunes, port wine and angostura bitters; they are all poured into a white bucket.", "source": "hellaswag"}
{"text": "While the list of ingredients are shown that include: 1lb figs, 1lb raisins, 1lb cherries, 1lb currants, 1lb prunes, port wine and angostura bitters; they are all poured into a white bucket. stirringbegins immediately and the instructions on the screen say to let it soak for at least two weeks to up to 30 days.", "source": "hellaswag"}
{"text": "Stirring begins immediately and the instructions on the screen say to let it soak for at least two weeks to up to 30 days. 30 dayslater the contents are stirred and put into a food processor and turned into a paste.", "source": "hellaswag"}
{"text": "A list and bowls of more ingredients are prepared and poured into a large metal pot and stirred vigorously. a large rectangular metal panappears with instructions that say to fill it with a pan of hot water.", "source": "hellaswag"}
{"text": "A large rectangular metal pan appears with instructions that say to fill it with a pan of hot water. the circular cake panthat was previous greased appears, and the stirred contents are poured into it and placed into the pan of hot water where they're all placed into the oven.", "source": "hellaswag"}
{"text": "The circular cake pan that was previous greased appears, and the stirred contents are poured into it and placed into the pan of hot water where they're all placed into the oven. when it's done baking and cooled the cake is put on a plate where it's glazed, cut and a slice is put on another plate.", "source": "hellaswag"}
{"text": "A man and young child are seen pushing a lawn mower across the yard while the boy smiles to the camera. the man and boycontinue to push the lawn mower along the yard while stopping to look at the camera.", "source": "hellaswag"}
{"text": "She grabs oil and salt and pours it into a mixing bowl. She stirs the ingredients with some tongs. shepours some tomatoes, zucchini and red onions into the mixing bowl.", "source": "hellaswag"}
{"text": "She stirs the ingredients with some tongs. She pours some tomatoes, zucchini and red onions into the mixing bowl. shecuts up some cilantro.", "source": "hellaswag"}
{"text": "She stirs the ingredients with some tongs. She pours some tomatoes, zucchini and red onions into the mixing bowl. She cuts up some cilantro. shethrows the cilantro into the mixing bowl.", "source": "hellaswag"}
{"text": "A woman wearing a pink shirt and apron stands in a laundry room in front of a washer and dryer and talks facing the camera. the womanbends down to pick up a garment and then spreads it over an ironing table.", "source": "hellaswag"}
{"text": "A woman wearing a pink shirt and apron stands in a laundry room in front of a washer and dryer and talks facing the camera. The woman bends down to pick up a garment and then spreads it over an ironing table. the womanproceeds to iron the garment, stopping momentarily, to spray the garment with a liquid from a white spray bottle, then finishes ironing the garment and holds it to her face and cheeks and smiles.", "source": "hellaswag"}
{"text": "A dog groomer brushes the coat of a dog with a brush that is sitting on a table. the brushesare seen by themselves up close.", "source": "hellaswag"}
{"text": "The brushes are seen by themselves up close. The groomer holds up the brush to view it close up. the groomerremoves hair from the brush and puts it into a pile.", "source": "hellaswag"}
{"text": "A woman gets her belly button clamped with a white clamp. shethen gets her belly button pierced.", "source": "hellaswag"}
{"text": "A woman gets her belly button clamped with a white clamp. She then gets her belly button pierced. the personremoves the clamp and wipes it with a towel.", "source": "hellaswag"}
{"text": "The credits of the clips are shown. The hand drills a hole with an electric tool. the handscrews two nail into holes with an electric tool.", "source": "hellaswag"}
{"text": "The hand drills a hole with an electric tool. The hand screws two nail into holes with an electric tool. the personleaves with the electric tool.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about a sporting competition. a womanis interviewing another woman about the competition and all the events.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about a sporting competition. A woman is interviewing another woman about the competition and all the events. several clipsare shown of people enjoying different sports and activities.", "source": "hellaswag"}
{"text": "A man introduces the topic of the video, which is how to do a smash shot in badminton. heslowly demonstrates the necessary approach and form of the shot.", "source": "hellaswag"}
{"text": "A man introduces the topic of the video, which is how to do a smash shot in badminton. He slowly demonstrates the necessary approach and form of the shot. wethen see a player perform the shot multiple times as another person sets him up.", "source": "hellaswag"}
{"text": "The swimmer pulls a muscle in the pool and jumps up onto the pool deck and stretches out his leg. a swimmerdives off from a board into the water with a splash.", "source": "hellaswag"}
{"text": "The swimmer pulls a muscle in the pool and jumps up onto the pool deck and stretches out his leg. A swimmer dives off from a board into the water with a splash. the athleteswims in a lane and pulls himself along with the float line.", "source": "hellaswag"}
{"text": "A swimmer dives off from a board into the water with a splash. The athlete swims in a lane and pulls himself along with the float line. the swimmerswims underwater and pushes off the pool floor.", "source": "hellaswag"}
{"text": "An aurora borealis is seen over a northern landscape. A man shovels snow from his porch with a snow shovel. the manshovels snow from a stair case with a snow shovel.", "source": "hellaswag"}
{"text": "A man shovels snow from his porch with a snow shovel. The man shovels snow from a stair case with a snow shovel. the manfinishes the job and shows his muscles.", "source": "hellaswag"}
{"text": "We see an opening title screen. We see a man walking a tightrope high above a mountain range. wesee a picture in picture in the upper left corner.", "source": "hellaswag"}
{"text": "We see a man walking a tightrope high above a mountain range. We see a picture in picture in the upper left corner. wesee the man holding a selfie stick.", "source": "hellaswag"}
{"text": "A man is seen cleaning up a bathroom when a walks into frame and leads into a news article. a picture of a signis shown followed by a person washing their hands as well as clips from tv shows.", "source": "hellaswag"}
{"text": "A group of people are dancing around each other. a girlmoves around with a hula hoop doing various movements.", "source": "hellaswag"}
{"text": "A group of people are dancing around each other. A girl moves around with a hula hoop doing various movements. the peoplecontinuing dancing around her in various motions.", "source": "hellaswag"}
{"text": "A girl moves around with a hula hoop doing various movements. The people continuing dancing around her in various motions. the girlspins her hula hoop around her head.", "source": "hellaswag"}
{"text": "A middle aged white female is standing in a lobby of some sort next to a picture talking. shethen reappears in another room of the same place and is talking in front of a mirror, vase, and plant.", "source": "hellaswag"}
{"text": "She then reappears in another room of the same place and is talking in front of a mirror, vase, and plant. in her hand, she has a small circular container with shoe polish it and takes a rag and dips the rag in the container.", "source": "hellaswag"}
{"text": "In her hand, she has a small circular container with shoe polish it and takes a rag and dips the rag in the container. the womanthen proceeds to clean the male dress shoe with the cloth and polish.", "source": "hellaswag"}
{"text": "In her hand, she has a small circular container with shoe polish it and takes a rag and dips the rag in the container. The woman then proceeds to clean the male dress shoe with the cloth and polish. shethen takes a brush and start going over the shoe with it and pauses briefly and begins talking.", "source": "hellaswag"}
{"text": "He demonstrates on how to properly do exercises on an elastic band that is attached to a fixed pole. hegrabs the elastic band and pulls it towards himself.", "source": "hellaswag"}
{"text": "A gymnast is seen standing with his arms out and hops on a board. hethen begins spinning himself around while judges watch on the sides.", "source": "hellaswag"}
{"text": "A girl in a bikini is doing hula hoop on a patio. shespins around several times and seems to be having a lot of fun.", "source": "hellaswag"}
{"text": "She spins around several times and seems to be having a lot of fun. The came moves up and down to keep her in the frame. itthen jumps to another girl only showing her bottom half as a hula hoop spins around her.", "source": "hellaswag"}
{"text": "A sumo warrior is shown holding a pager. a larger sumo warrioris shown holding another pager.", "source": "hellaswag"}
{"text": "A window on a car is tolled down and a shirtless man walks to the are. We see shirtless men in small tight underwear washing cars. the menwalk in the parking lot in a line with only underwear on.", "source": "hellaswag"}
{"text": "We see shirtless men in small tight underwear washing cars. The men walk in the parking lot in a line with only underwear on. a manshakes his wet hair.", "source": "hellaswag"}
{"text": "A man wipes the water back and looks at the camera. Men do dances in a line and scenes of washing the car. wesee the ending title screen.", "source": "hellaswag"}
{"text": "People are floating down a river in rafts. wethen see people getting rafts at a building.", "source": "hellaswag"}
{"text": "We then see people getting rafts at a building. A man is in a boat people floating in a raft. a bussits in front of the rafting facility and men stack rafts as other men walk with their rafts.", "source": "hellaswag"}
{"text": "A woman is seen sitting behind a poker table and dealer cards while others do the same in the back. the womancontinues dealing cards on the table while looking and smiling to the camera.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and leads into actors being interviewed about a film. several shots of the filmis shown as well as stills from other movies and appearances together.", "source": "hellaswag"}
{"text": "A young girl is standing on a stage in front of 4 judges that are sitting along a table and they are talking to her. the girlthen begins her performance where she is dancing ballet and singing and when they pan to the judges and the audience they seem pleased with her performance.", "source": "hellaswag"}
{"text": "The girl then begins her performance where she is dancing ballet and singing and when they pan to the judges and the audience they seem pleased with her performance. when the girlis done performing, she gets a standing ovation from the audience and some of the judges.", "source": "hellaswag"}
{"text": "When the girl is done performing, she gets a standing ovation from the audience and some of the judges. the judgesthen take turns speaking with her expressing their approval, and the girl is very happy about it.", "source": "hellaswag"}
{"text": "The judges then take turns speaking with her expressing their approval, and the girl is very happy about it. the girlthen runs off the stage and behind the curtains she gives a man who is possibly her dad, a kiss and a hug.", "source": "hellaswag"}
{"text": "A black screen with white zooming text of a girls performance on the uneven bars. a gymnaststrides to the uneven bars jumps off a board and grabs on to the bars and goes through her routine.", "source": "hellaswag"}
{"text": "A gymnast strides to the uneven bars jumps off a board and grabs on to the bars and goes through her routine. There is text that appears on the screen describing what she has to do. sheends her routine and lands on the mat as the crowd cheers.", "source": "hellaswag"}
{"text": "Two men, a woman, and a toddler are walking down the road but all of the adults have on kangaroo shoes. peoplecontinue to walk pass them and the two males begin jumping extremely high as the lady walks away with the child.", "source": "hellaswag"}
{"text": "People are standing on the backs of horses. three girlsare talking to a camera.", "source": "hellaswag"}
{"text": "Two cookies are shown on a plate. the ingredientsare mixed into a bowl one at a time, adding eggs, sugar, and butter.", "source": "hellaswag"}
{"text": "Two cookies are shown on a plate. The ingredients are mixed into a bowl one at a time, adding eggs, sugar, and butter. the cookiesare cut out of the dough.", "source": "hellaswag"}
{"text": "A clear package of soft flexible hair curlers is shown on a black table as a hand picks up an unwrapped purple curler and fidgets with it. the handturns the bag around so that the contents are shown through the mouth of the bag before handling both the loose purple and pink curlers.", "source": "hellaswag"}
{"text": "The hand turns the bag around so that the contents are shown through the mouth of the bag before handling both the loose purple and pink curlers. the handcontinues to go back and forth between handling the two loose curlers and the full back of curlers before the video ends.", "source": "hellaswag"}
{"text": "A man walks over and chalks his hands. The man walks the bars, stretches and stands there. the manmounts the bars and begins to spin.", "source": "hellaswag"}
{"text": "A man is seen walking into a bathroom and looking through dirty toothbrushes. the personpours toothpaste out onto a brush and continuously brushes his teeth.", "source": "hellaswag"}
{"text": "A logo fro a company pops up on a black screen. A man in a yellow jacket and orange helmet is shown ocean kayaking. other kayakersare shown battling through waves and riding them.", "source": "hellaswag"}
{"text": "A man in a yellow jacket and orange helmet is shown ocean kayaking. Other kayakers are shown battling through waves and riding them. a set of photosshow the kayakers navigating the ocean and crashing into waves.", "source": "hellaswag"}
{"text": "The person dips a brush into water followed by a cleaner and rubbing a rag across the brush. the personscrubs down the shoes with the brush and wipes off the side with a rag.", "source": "hellaswag"}
{"text": "The person dips a brush into water followed by a cleaner and rubbing a rag across the brush. The person scrubs down the shoes with the brush and wipes off the side with a rag. hewaits a certain amount of time and rubs the shoes again and presents them.", "source": "hellaswag"}
{"text": "It seems like they just put in new carpet and now they are making sure it is held down correctly. theyuse a nail gun of some type to nail the ends of the corner.", "source": "hellaswag"}
{"text": "It seems like they just put in new carpet and now they are making sure it is held down correctly. They use a nail gun of some type to nail the ends of the corner. one of the menwalks around checking to see if anything is missed.", "source": "hellaswag"}
{"text": "There's another man in a blue shirt standing near him, busy engaged in packing some bags. The main in red continues playing the piano as the other man carries two bags and leaves. the manstops playing the piano and waves to the other person as he gets up and leaves.", "source": "hellaswag"}
{"text": "A martini glass is being filled with vodka. A woman is shown behind a bar with different alcohol bottles. shemixes them together, then decorates the final drink.", "source": "hellaswag"}
{"text": "A man picks up a weight over his head and drops it on the ground. A man picks up a bar and raises it several times. a man in a black shirtis standing next to him.", "source": "hellaswag"}
{"text": "A flat screen television is sitting on a stand showing the television show raw. on the show, two men are wrestling each over moving on the ground.", "source": "hellaswag"}
{"text": "A flat screen television is sitting on a stand showing the television show raw. On the show, two men are wrestling each over moving on the ground. the fat manthen picks up the skinny guy, drops him, and stands over him.", "source": "hellaswag"}
{"text": "She performs the same thing again. She turns the jump rope once more and catches it with her feet. She does it once more. sheturns the jump rope and completes a full jump.", "source": "hellaswag"}
{"text": "She turns the jump rope once more and catches it with her feet. She does it once more. She turns the jump rope and completes a full jump. shegoes and does it again.", "source": "hellaswag"}
{"text": "She does it once more. She turns the jump rope and completes a full jump. She goes and does it again. shejump ropes multiple times.", "source": "hellaswag"}
{"text": "She turns the jump rope and completes a full jump. She goes and does it again. She jump ropes multiple times. shedoes it again, jump roping over and over again.", "source": "hellaswag"}
{"text": "First the man walks the blindfolded woman near the pinata and she starts swinging the broom to hit it. but shemisses a few times because the pinata moves up and down in the air.", "source": "hellaswag"}
{"text": "But she misses a few times because the pinata moves up and down in the air. after a while of trying, she hits the string the pinata is hanging from and knocks the pinata down, but has barely gotten any candy out.", "source": "hellaswag"}
{"text": "A man is escorted into a room and left alone until he is attacked, violently, by a man who appears suddenly in the room with him, the two fight. the manis then shown in several other locations fighting with different men using martial arts skills until the clip fades to a marketing invitation to subscribe.", "source": "hellaswag"}
{"text": "A man talks in the woods holding a can and key chain. then, the man takes the key chain and points the lower part of the can.", "source": "hellaswag"}
{"text": "A man talks in the woods holding a can and key chain. Then, the man takes the key chain and points the lower part of the can. after, the man pocks the lower part of the can and intermediately opens the can and drinks from the hole of the can.", "source": "hellaswag"}
{"text": "A counter is shown with beer cans on it. A man is in a bathroom, using a toilet. heflushes, then smiles and talks to the camera.", "source": "hellaswag"}
{"text": "A man is seen sitting in a large gym while speaking to the camera and sitting on a medicine ball. the manthen bends forward onto the ball while still speaking to the camera.", "source": "hellaswag"}
{"text": "The guys play the drums and do movements back and forth as they play the drums that is connected to there body. the guysdo hand movements and stomps there feet lightly as part of the performance.", "source": "hellaswag"}
{"text": ". a man wearing a blue shirt and a man wearing a dart shirtenter a stage surrounded by a crowd.", "source": "hellaswag"}
{"text": "The two men competes paper, scissors and rock on front a judge. The two men continues competing while the judge gives the start. then, the two men continue competing, after the man wearing dark shirt wins the competition and people cheers.", "source": "hellaswag"}
{"text": "They begin to move to their left and fall over the first hill of large rocks and meet in the corner and begin talking. The second person begins to kayak and goes ferociously down the next steep hill of rocks and waits. shortlyafter, the man in the blue jacket follows suit and comes behind them.", "source": "hellaswag"}
{"text": "Man is standing in a room with dart game haging on the wall. hetook one of the dart from the board and keeps talking, approaches to the camera and shows the sharp dart.", "source": "hellaswag"}
{"text": "He took one of the dart from the board and keeps talking, approaches to the camera and shows the sharp dart. hethrow the dart to the board and lean on the wall.", "source": "hellaswag"}
{"text": "He throw the dart to the board and lean on the wall. Man open his arms and swings side to side, kneel on the floor. hetake other dart into the board and with the head down starts yelling at the camera.", "source": "hellaswag"}
{"text": "Various shots are shown of athletes holding a pole in their hands and leaning backwards. thisleads into several clips of more athletes throwing javelins off into the distance.", "source": "hellaswag"}
{"text": "Various shots are shown of athletes holding a pole in their hands and leaning backwards. This leads into several clips of more athletes throwing javelins off into the distance. more and more peopleare shown throwing javelins.", "source": "hellaswag"}
{"text": "A girl names ashley dressed in all purple walks up slowly, then it turns to nature view of dirt and flowers. ashleycomes out getting dressed in her motor cross gear and slowly walks her bike out.", "source": "hellaswag"}
{"text": "A girl names ashley dressed in all purple walks up slowly, then it turns to nature view of dirt and flowers. Ashley comes out getting dressed in her motor cross gear and slowly walks her bike out. shegoes out and starts riding through the dirt, catching some air really high after hitting little mountain hills.", "source": "hellaswag"}
{"text": "More robots are shown close up as well as people adjusting the robots and setting them down to fight. the peoplecontinue using the robots and end by shaking hands and bowing with another man.", "source": "hellaswag"}
{"text": "There's a person walking on stilts on a sidewalk where several cars are parked. heis demonstrating how to walk on stilts.", "source": "hellaswag"}
{"text": "There's a person walking on stilts on a sidewalk where several cars are parked. He is demonstrating how to walk on stilts. heis joined by two other men who also join him in the tutorial.", "source": "hellaswag"}
{"text": "He is demonstrating how to walk on stilts. He is joined by two other men who also join him in the tutorial. the man on stiltsshows how fast he can run while on the stilts as well as jump high up.", "source": "hellaswag"}
{"text": "The man on stilts shows how fast he can run while on the stilts as well as jump high up. while he's running on the stilts, his friend drives alongside him in a car.", "source": "hellaswag"}
{"text": "The man on stilts shows how fast he can run while on the stilts as well as jump high up. While he's running on the stilts, his friend drives alongside him in a car. the mancontinues to do stunts on the stilts.", "source": "hellaswag"}
{"text": "A man is throwing darts at a dart board. hepoints to the words on his shirt.", "source": "hellaswag"}
{"text": "A man is throwing darts at a dart board. He points to the words on his shirt. heshows the darts in the dart board.", "source": "hellaswag"}
{"text": "A man and a boy make a sand castle in the beach. peopleapproach to watch the castle and start to make small house next the sand castle.", "source": "hellaswag"}
{"text": "A man and a boy make a sand castle in the beach. People approach to watch the castle and start to make small house next the sand castle. a little girlis doing more houses next to the castle.", "source": "hellaswag"}
{"text": "First, the man shows off the flint he has for the fire. He then puts the flint into a pile of wood. the manthen lights the fire, which slowly spreads throughout the wood.", "source": "hellaswag"}
{"text": "He then puts the flint into a pile of wood. The man then lights the fire, which slowly spreads throughout the wood. the manthen pokes the fire with pieces of flat wood to spread the fire.", "source": "hellaswag"}
{"text": "The man then lights the fire, which slowly spreads throughout the wood. The man then pokes the fire with pieces of flat wood to spread the fire. the manthen shakes the twigs on the wood to further spread the fire.", "source": "hellaswag"}
{"text": "A man is showing off his motorbike. He gives a small talk about his bike first. then hedrives his bike on the track.", "source": "hellaswag"}
{"text": "He then drives around a flat dirt track while cutting a few times to his talks describing his techniques. heends by talking about his bike some more.", "source": "hellaswag"}
{"text": "A group of people are on a neatly mown field. They are playing a game of croquette. theyhit the balls through the hoops with mallets.", "source": "hellaswag"}
{"text": ". a dog holding a cup in its mouthjumps up on a couch.", "source": "hellaswag"}
{"text": "A dog holding a cup in its mouth jumps up on a couch. the dogproceeds to eat something in the cup.", "source": "hellaswag"}
{"text": "A man is talking in front of a rock climbing wall. hestarts climbing the rock climbing wall.", "source": "hellaswag"}
{"text": "He starts climbing the rock climbing wall. A man in a yellow hat is talking. He climbs up the wall. several peopleare climbing up the rock climbing wall.", "source": "hellaswag"}
{"text": "Two kids are in a litle car watching a little kid holding a pole hitting a lightning mcqueen pinata. peopleare gathered around the little kid.", "source": "hellaswag"}
{"text": "In the background a boy on a white chair is gently tossing a ball in the air above his lap. a taller boyis standing and walking near the boy sitting on the chair and he has a green plastic bag over his left hand that he's moving back and forth with a twist of his wrist.", "source": "hellaswag"}
{"text": "A taller boy is standing and walking near the boy sitting on the chair and he has a green plastic bag over his left hand that he's moving back and forth with a twist of his wrist. a little girl on the sidebegins to jump as she's waiting for her turn.", "source": "hellaswag"}
{"text": "A woman is mowing a lawn, pushing the mower back and forth. shecovers half the lawn and driveway before the video ends.", "source": "hellaswag"}
{"text": "A young girl is seen speaking to the camera standing before a game of hop scotch drawn out. the girlthen throws a rock and hops to end while grabbing it and hopping back.", "source": "hellaswag"}
{"text": "A woman is playing music on a stereo in a busy city. Another woman is standing on the sidewalk with headphones. theyboth smile at each other as they groove to the music.", "source": "hellaswag"}
{"text": "They both smile at each other as they groove to the music. The woman picks up the stereo and starts walking. The other woman follows her on the same sidewalk. theywalk together holding the stereo.", "source": "hellaswag"}
{"text": "A man in a red shirt starts dancing next to a car with another woman. They join the woman walking with the stereo in her hand. several other peoplejoin them as they walk and dance to the music.", "source": "hellaswag"}
{"text": "They join the woman walking with the stereo in her hand. Several other people join them as they walk and dance to the music. all the peoplebreak into a synchronized dance right on the street.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting around in a circle and 2 bulls standing in the pit. the animals and peoplecontinue to walk around one another and lead into the bulls fighting one another.", "source": "hellaswag"}
{"text": "A camera pans all around a lake showing the trees and mountains as well as the canoe sitting in front of him. another boyis seen riding along the water in a canoe as well as several others paddling by.", "source": "hellaswag"}
{"text": "Another boy is seen riding along the water in a canoe as well as several others paddling by. more shotsare shown of people riding in their canoes and capturing the scenery around them.", "source": "hellaswag"}
{"text": "A man splits hardwood for use in wood stoves. thereare two techniques used, one with an ax and one with a hammer and ax.", "source": "hellaswag"}
{"text": "A man walks into a gym and bends in front of a weight. The man tries to lift the weight two times and drops it. the manlifts the weight three times and walks away.", "source": "hellaswag"}
{"text": "People are riding in sail boats on the water. People are standing on a bar on a boat. peopletake the sail down off the boat.", "source": "hellaswag"}
{"text": "A woman is seen standing ready on a diving board and leads into her holding out her arms and performing an impressive dive. the womanis seen several more times diving into the pool and coming to the surface.", "source": "hellaswag"}
{"text": "Cheerleaders with their hands in do a cheer. They go on the floor and stand still. theyperform a cheer leading routine.", "source": "hellaswag"}
{"text": "Cheerleaders with their hands in do a cheer. They go on the floor and stand still. They perform a cheer leading routine. four girlsare lifted and hold their legs.", "source": "hellaswag"}
{"text": "They go on the floor and stand still. They perform a cheer leading routine. Four girls are lifted and hold their legs. two girlsare lifted in the air and two girls are flipped then two girls lift the two girls.", "source": "hellaswag"}
{"text": "Two girls are lifted in the air and two girls are flipped then two girls lift the two girls. four girlsare lifted and hold two other girls up and a third is added.", "source": "hellaswag"}
{"text": "Four girls are lifted and hold two other girls up and a third is added. two girls in the frontheld up a red sign.", "source": "hellaswag"}
{"text": "Four girls are lifted and hold two other girls up and a third is added. Two girls in the front held up a red sign. three girlsare lifted and they each hold another girl on their shoulders.", "source": "hellaswag"}
{"text": "A man runs and dives into the water on a beach. a man carrying a surf boardwalks on the beach.", "source": "hellaswag"}
{"text": "A man is rubbing his hands in a frantic manner as he stands next to a female. the camerashifts and you can see he is in a casino playing a game of black jack.", "source": "hellaswag"}
{"text": "The camera shifts and you can see he is in a casino playing a game of black jack. once the dealerhas flipped over all of the cards, the two are shown again talking and smiling.", "source": "hellaswag"}
{"text": "Several pairs of people are out in the desert holding a selfie stick as they travel around on camels. as theycontinue, some people come around and begin to film the people with their own camera.", "source": "hellaswag"}
{"text": "A black screen appears with a red and white logo on the upper left, black and white words going diagonal on the upper middle that read \"sokol dobris\" and the bottom have purple and white words that read \"rope skipping\". nextshown is a still shot of black shirt with the logo on the upper left of the chest and the word \" dobris \" under it and a red and white jump rope is on top of it.", "source": "hellaswag"}
{"text": "There are 4 different people standing on an indoor court, and 3 are holding ends of 2 different jump ropes and 1 person is rope jumping. various clipsof people rope jumping play and sometimes there's just 1 person jumping alone, but most times there are between 2 and 4 and a lot of times they are alternating between jumping and holding the rope.", "source": "hellaswag"}
{"text": "Various clips of people rope jumping play and sometimes there's just 1 person jumping alone, but most times there are between 2 and 4 and a lot of times they are alternating between jumping and holding the rope. the clips of videosends and various still shot pictures involving rope jumping are shown on the screen and a black screen appears when the pictures are done and the purple and white letters appear on the screen that say \" rope skipping \".", "source": "hellaswag"}
{"text": "A close up of a track is shown followed by a woman walking slowly away. Several shots are then shown of her performing long jumps in various places. shecontinues jumping in slow motion and ends with her landing in one last pit.", "source": "hellaswag"}
{"text": "A teen performs pommel horse spinning around, then jumps on the floor and goes to get power from a container. after, the teen gets again on the pommel horse and spins many times, while the jury observes.", "source": "hellaswag"}
{"text": "A teen performs pommel horse spinning around, then jumps on the floor and goes to get power from a container. After, the teen gets again on the pommel horse and spins many times, while the jury observes. peoplewalk behind the jury.", "source": "hellaswag"}
{"text": "People are playing pool in a room. a manshoots at the ball and makes it into the pocket.", "source": "hellaswag"}
{"text": "People are playing pool in a room. A man shoots at the ball and makes it into the pocket. peopleare standing behind him playing pool on another table.", "source": "hellaswag"}
{"text": "Two men are boxing, then people gather, men parachute and a man dive in the water. People dressed with military clothes, then they are doing other activities. peoplepractice pole vault, climbing and other activities.", "source": "hellaswag"}
{"text": "Hulk hogan is seen speaking to the camera while holding up his arms and another man stands in the background. the mancontinues speaking to the camera and leads into clips of a boy arm wrestling and another man holding up his arm.", "source": "hellaswag"}
{"text": "Shoe polish supplies in a store, then people in a classroom get instructions about shoe polish. the teacherdemonstrates to polish a boot using a tissue.", "source": "hellaswag"}
{"text": "Shoe polish supplies in a store, then people in a classroom get instructions about shoe polish. The teacher demonstrates to polish a boot using a tissue. then, a girl polish the shoe of a woman using a cloth.", "source": "hellaswag"}
{"text": "The teacher demonstrates to polish a boot using a tissue. Then, a girl polish the shoe of a woman using a cloth. a persontakes pictures and a cameraman film.", "source": "hellaswag"}
{"text": "We we an opening screen for a product. We see a person shoveling their sidewalk. the manreaches the house and turns to finish the other side of the walkway.", "source": "hellaswag"}
{"text": "We see a person shoveling their sidewalk. The man reaches the house and turns to finish the other side of the walkway. wesee a person spraying an item on their sidewalk.", "source": "hellaswag"}
{"text": "People ride a line up a hill in a tubing resort. a personrides a tube down a hill.", "source": "hellaswag"}
{"text": "People ride a line up a hill in a tubing resort. A person rides a tube down a hill. wewatch the people walking up the hill holding their tubes and watch people go down the hill.", "source": "hellaswag"}
{"text": "We watch the people walking up the hill holding their tubes and watch people go down the hill. We watch as the camera man goes down the hill. wesee the ending screen.", "source": "hellaswag"}
{"text": "A fast motion video is shown of various people raking leaves around a yard. two boyslook around towards each other and continue raking the leaks until the yard is done.", "source": "hellaswag"}
{"text": "A barefoot man is touching up a piece of wood furniture with a brush. hethen moves the piece around to show the scuffs and buffs them out with a brush.", "source": "hellaswag"}
{"text": "A barefoot man is touching up a piece of wood furniture with a brush. He then moves the piece around to show the scuffs and buffs them out with a brush. the manshows the cleaned edges with his fingers.", "source": "hellaswag"}
{"text": "Two male kids are outside on a driveway talking to one another. once theyhave finished their conversation, they begin skateboarding down the road into an open park.", "source": "hellaswag"}
{"text": "A bald man is standing next to the counter with glass and stirrer in front of him. the manput ice in the glass, put clear liquid in the glass, added orange juice, he mix the contents as he pour the orange juice, then add red liquid that fell under the orange juice.", "source": "hellaswag"}
{"text": "A man in a red kayak rolls into the water, and out of the water. herolls into the water once more.", "source": "hellaswag"}
{"text": "He rolls into the water once more. He then is in a blue kayak and rolls into the water and out of the water. hedoes it once more.", "source": "hellaswag"}
{"text": "A man walking on metal stilts is bouncing a basketball with his right hand as a man passes him on rollerblades in the opposite direction. the man on stiltsturns around while still bouncing the ball, loses control for a little bit, but steps it up and bounces is again.", "source": "hellaswag"}
{"text": "The man on stilts turns around while still bouncing the ball, loses control for a little bit, but steps it up and bounces is again. the manthen grabs the basketball with two hands and pretends that he's going to throw it towards the camera.", "source": "hellaswag"}
{"text": "A young boy has on a black and white soccer jersey and is sitting down on the floor next to a bed and begins putting on a long black soccer sock. the young boythen reaches for his shin guard and puts it over his right leg and then folds his sock down over it.", "source": "hellaswag"}
{"text": "The young boy then reaches for his shin guard and puts it over his right leg and then folds his sock down over it. once thatis finished, he reaches over for his other sock and begins to do the same thing on the left leg.", "source": "hellaswag"}
{"text": "He throws darts at a board, trying to hit the target while the crowd claps. Another competitor appears, doing the same. the winnerwalks onto the stage as camera flash, celebrating.", "source": "hellaswag"}
{"text": "He tries to run up the ramp without a skateboard. A child slides down the ramp on her butt. the man's skateboardgets away from him.", "source": "hellaswag"}
{"text": "People are playing golf on the grass. a manhits the ball with a club.", "source": "hellaswag"}
{"text": "A man crouches in a dance studio. helifts himself onto his hands.", "source": "hellaswag"}
{"text": "A females left leg and foot is in a bathtub as the lady shaves her leg. once sheis done with the front, she turns her legs to the left and right and shaves the sides in an upward motion.", "source": "hellaswag"}
{"text": "From the roof we see the street where a car is parked and a man standing on the room the man begins to pry up roof shingles. the manadds a fixed piece of shingles and nails hem down.", "source": "hellaswag"}
{"text": "From the roof we see the street where a car is parked and a man standing on the room the man begins to pry up roof shingles. The man adds a fixed piece of shingles and nails hem down. the manfinishes and walks away.", "source": "hellaswag"}
{"text": "Two men are sitting at a picnic table getting ready to arm wrestle. Various people are watching from the sides and the men begin to arm wrestle. a manis interviewed by the cameraman and shows off his biceps to the camera.", "source": "hellaswag"}
{"text": "Various people are watching from the sides and the men begin to arm wrestle. A man is interviewed by the cameraman and shows off his biceps to the camera. two mencontinue talking to the camera and eventually begin arm wrestling again.", "source": "hellaswag"}
{"text": "A man is interviewed by the cameraman and shows off his biceps to the camera. Two men continue talking to the camera and eventually begin arm wrestling again. theyplay various matches of arm wrestling and interview a woman onlooker who also wants to arm wrestle.", "source": "hellaswag"}
{"text": "They play various matches of arm wrestling and interview a woman onlooker who also wants to arm wrestle. the manlets her win their arm wrestling match and the girl seems giddy.", "source": "hellaswag"}
{"text": "A view is seen of a pool table, balls being triangled, and numerous people shooting the balls into the corner pockets during a competition. a womanwalks around holding a scorecard as they play.", "source": "hellaswag"}
{"text": "Four men are playing bad mitten. There are clips of great shots from teams. the yellow teammakes several points in a row.", "source": "hellaswag"}
{"text": "There are clips of great shots from teams. The yellow team makes several points in a row. Denmark's team made several points. the clipends with the yellow team holding trophies.", "source": "hellaswag"}
{"text": "A man is standing outside of a home talking with a large silver pole in his hand that has a yellow rope attached to it. the manbegins cleaning the inside of a sliding glass door with his pole and brush and washes around the base and the inside of the window.", "source": "hellaswag"}
{"text": "A young man is sitting down in a room talking to three other people serving as news anchors. The video then flips to a bar and shows obama playing a game of pool. after, the four people begin talking again about the former president and his attire.", "source": "hellaswag"}
{"text": "Two sumos stand face to face on front a woman. then, the sumos push each other while the woman watch them.", "source": "hellaswag"}
{"text": "Two sumos stand face to face on front a woman. Then, the sumos push each other while the woman watch them. after, a sumo falls on the ground heavily, then he stands.", "source": "hellaswag"}
{"text": "A bunch of kids are standing on a soccer field and a girl is talking. The girl is ready to kick a red ball rolled on the ground. the young womanwearing blue shorts and a t-shirt runs and kicks the ball.", "source": "hellaswag"}
{"text": "The young woman wearing blue shorts and a t-shirt runs and kicks the ball. The young girl slides into the first water slide. the girlthen gets up and then slides into the second water slide.", "source": "hellaswag"}
{"text": "Two men do a practice karate routine and dodge kicks from the other opponent. The men both do hand stands then come together and touch hands. the mandoes jumping flips by himself.", "source": "hellaswag"}
{"text": "The man in red jacket is skiing on the slope. The man in is skiing down slope with is knees bend down. the manis skiing down the mountain.", "source": "hellaswag"}
{"text": "A river surrounded by rocks apperas. several peopleare floating through it in intertubes.", "source": "hellaswag"}
{"text": "A river surrounded by rocks apperas. Several people are floating through it in intertubes. theyfloat down the river together through the rapids.", "source": "hellaswag"}
{"text": "People in an indoor pool watch on as multiple divers are taking turns and standing at the highest diving point with the word indiana on it as they do multiple flips before they land into the pool. a few womantake their turns jumping off of the highest diving point as they start in different ways, do multiple flips, then dive into the pool making small splashes as they hit the water.", "source": "hellaswag"}
{"text": "A few woman take their turns jumping off of the highest diving point as they start in different ways, do multiple flips, then dive into the pool making small splashes as they hit the water. a blonde womandoes a very slow handstand facing towards the pool, then pushes off and does multiple flips before she dives into the pool creating a small splash.", "source": "hellaswag"}
{"text": "A blonde woman does a very slow handstand facing towards the pool, then pushes off and does multiple flips before she dives into the pool creating a small splash. when the womenare finished diving, men take their turns diving from the highest point as well and they also do multiple flips before they hit the water creating a small splash.", "source": "hellaswag"}
{"text": "A man prepares to run along an indoor track. He runs, taking very large strides. hejumps awkwardly into the sand, landing on his face.", "source": "hellaswag"}
{"text": "A close up of a strawberry is shown. A woman is talking with an array of watercolors. shedemonstrates how to use the watercolors to create art on a canvas.", "source": "hellaswag"}
{"text": "Man is standing in stage doing gymnastics in a competition. manis holding a video recorder.", "source": "hellaswag"}
{"text": "A man stands in front of a set of pull up and double bars at a park. the mandoes shoulder dips on the set of parallel bars.", "source": "hellaswag"}
{"text": "The man does shoulder dips on the set of parallel bars. The man does push ups with his feet up on the parallel bars. the mandoes pull ups on one of the bars.", "source": "hellaswag"}
{"text": ". two boys in blue karate suits and red beltsare standing on a stage in a school cafeteria and they are doing a karate routine in unison.", "source": "hellaswag"}
{"text": "When they are done, they turn to one another, bow, and do some karate matches that involve gently throwing one another to ground and when done with the matches they each take a bow facing the crowd. the boysthen start another karate routine and they are doing various moves with their arms and legs while doing them in unison as much as possible.", "source": "hellaswag"}
{"text": "A woman sits at a piano and plays in front of a small audience. The camera focuses on several men watching her. The woman sings with the piano. the cameracaptures the reaction of the members of the audience.", "source": "hellaswag"}
{"text": "The camera focuses on several men watching her. The woman sings with the piano. The camera captures the reaction of the members of the audience. the cameracaptures more reaction shots from the audience.", "source": "hellaswag"}
{"text": "Kids are standing in the opening of a cartoon. womanis talking in front of a micropone in front of a big audience.", "source": "hellaswag"}
{"text": "A male takes hie turn and then another in red takes his hitting but bot making it in. no onemakes it on their turn so they continue on to the next player.", "source": "hellaswag"}
{"text": "A male takes hie turn and then another in red takes his hitting but bot making it in. No one makes it on their turn so they continue on to the next player. the gamecontinues waiting for someone to make some shots.", "source": "hellaswag"}
{"text": "Various clip are shown of ingredients being laid out in bowls followed by a person mixing them all together. the personrolls them into balls and sets them on a plate, finally sticking them into the oven.", "source": "hellaswag"}
{"text": "Various clip are shown of ingredients being laid out in bowls followed by a person mixing them all together. The person rolls them into balls and sets them on a plate, finally sticking them into the oven. shethen pulls out the made cookies and gives the camera a thumbs up.", "source": "hellaswag"}
{"text": "A close up of food is shown followed by two women speaking to the camera and presenting various ingredients. the womenthen mix the ingredients into a pot after the noodles are cooked and then mix everything together in a bowl.", "source": "hellaswag"}
{"text": "The women then mix the ingredients into a pot after the noodles are cooked and then mix everything together in a bowl. finally the dishis shown on a plate in the end and the women eat the food.", "source": "hellaswag"}
{"text": "A young girl is seen speaking to the camera and looking off into the distance. shecontinues speaking and leads into a woman cutting her hair.", "source": "hellaswag"}
{"text": "A bike stands on a bumpy unpaved road. peoplerides bikes very fast in the road and giving high jumps when passing the bumpy part of the road.", "source": "hellaswag"}
{"text": "People rides bikes very fast in the road and giving high jumps when passing the bumpy part of the road. the shadows of a bikercast on the bumpy road.", "source": "hellaswag"}
{"text": "A person is seen standing before a large track holding a pole. the personbegins to run down the track while still holding the pole.", "source": "hellaswag"}
{"text": "A person is seen standing before a large track holding a pole. The person begins to run down the track while still holding the pole. the manthen jumps over a beam and onto a mat.", "source": "hellaswag"}
{"text": "She puts clothes into the buckets of water that are in the sink. A white washing machine that is unplugged is shown. the womancontinues to wash the clothes in the sink.", "source": "hellaswag"}
{"text": "The woman continues to wash the clothes in the sink. She walks over and takes the lid off of a large bucket of water on the ground. shedips a pot into the bucket and dumps the water into the sink.", "source": "hellaswag"}
{"text": "A woman and dog are seen standing in a large field performing tricks with a frisbee. the woman and dogare shown in several more clips playing with the frisbee and performing tricks.", "source": "hellaswag"}
{"text": "A woman and dog are seen standing in a large field performing tricks with a frisbee. The woman and dog are shown in several more clips playing with the frisbee and performing tricks. the dogjumps up and down as well as chases after the frisbee while the woman watches on the side.", "source": "hellaswag"}
{"text": "A girl is kneeling on a pad, arms in the air. She leans back, letting her arms touch the wall. sherepeats the action one more time.", "source": "hellaswag"}
{"text": "We see a man jumping on jump stilts. We see a person sitting in the yard. the man on the stiltsstops and turns around towards the camera.", "source": "hellaswag"}
{"text": "A young lady is making faces at the camera. She holds up a box that has barcodes and reads \"sterling gray\" on it. sheshows a bottle of renew and eye contact lens cases.", "source": "hellaswag"}
{"text": "He and another boy get together and the other boy begins to start playing croquet while he talks. another taller boycomes and joins them and talks about the game.", "source": "hellaswag"}
{"text": "The lady helped the man and child to hang the decor in the christmas tree, the man handed some decorations to the lady and she put it on the tree. the womansat on the chair to arrange the christmas ball on the table, and helped them with the decorations.", "source": "hellaswag"}
{"text": "The woman sat on the chair to arrange the christmas ball on the table, and helped them with the decorations. a lady in black topput more decorations to the christmas tree.", "source": "hellaswag"}
{"text": "A man mounts a pommel horse and starts spinning. A gymnast in the background falls mid performance. the main performerdismounts and throws his arms in the air.", "source": "hellaswag"}
{"text": "A skier holds a ski stick in his left hand and a pole in his right hand. then, the man ski down the hill covered with snow.", "source": "hellaswag"}
{"text": "A mans hair is seen close up followed by a razor being used on the sides. a personis seen combing the person's hair while still using the trimmer.", "source": "hellaswag"}
{"text": "A mans hair is seen close up followed by a razor being used on the sides. A person is seen combing the person's hair while still using the trimmer. the man's headis also seen being shaven on the side.", "source": "hellaswag"}
{"text": "Olympic triple jumps are shown in a stadium. the first person in yellowgoes over 17 meters.", "source": "hellaswag"}
{"text": "People make a hole on the shore of the beach using shovels. then, people make a wall around the hole.", "source": "hellaswag"}
{"text": "The boys lacrosse team is shown working out. They are then running drills on the gravel. next, the team is in a scrimmage on the field.", "source": "hellaswag"}
{"text": "A second man walks up and shakes the first mans hand. Both men acknowledge the building and discuss. three menare spackling the wall as two comparisons are shown.", "source": "hellaswag"}
{"text": "Both men acknowledge the building and discuss. Three men are spackling the wall as two comparisons are shown. The two men inspect the wall. another manwalks up and is introduced to the other man.", "source": "hellaswag"}
{"text": "Three men are spackling the wall as two comparisons are shown. The two men inspect the wall. Another man walks up and is introduced to the other man. the manwalks away as the first two continue talking.", "source": "hellaswag"}
{"text": "A man walks up to a snow scoop. The man shovels the snow on a roof while the cameraman talks. the manstops scooping the snow.", "source": "hellaswag"}
{"text": "A man is seen swimming in a pool holding various objects in his hands and showing how to put them on. hethen swims down the pool with a breast stroke to the end and works his way back.", "source": "hellaswag"}
{"text": "People sit on a bench at a rodeo. wesee people standing around a fence.", "source": "hellaswag"}
{"text": "We see people standing around a fence. The gate open and calf and a man come out we see four men hogtie calf's. wesee a calf running in the ring and another calf being hogtied.", "source": "hellaswag"}
{"text": "We see a calf running in the ring and another calf being hogtied. A man and a little boy are walking and holding the reins of a horse. wesee an older man holding the reins of a horse.", "source": "hellaswag"}
{"text": "A gymnast mounts a high beam in a gym. heflips and does several springs.", "source": "hellaswag"}
{"text": "She then grabs an iron and continues to iron a yellow piece of cloth on the ironing board. once the frontis finished, she grabs it and flips it over so she can complete the ironing.", "source": "hellaswag"}
{"text": "We see people on a boat and then see quick shots of people on a boat in diving gear. wesee people under water diving.", "source": "hellaswag"}
{"text": "We see people under water diving. A man holds a white thing and touches it over and over. above waterpeople are on the boat and a person falls into the water, we see people underwater diving and looking at sealife at night.", "source": "hellaswag"}
{"text": "Above water people are on the boat and a person falls into the water, we see people underwater diving and looking at sealife at night. a personfalls back into the water and we are underwater near a shipwreck in the day.", "source": "hellaswag"}
{"text": "A man in gray long sleeves talks in a stage of ultimate guinness world records. a young table tennis playeris standing in front of table with spectators behind her.", "source": "hellaswag"}
{"text": "A predominately dark dart board is empty. a guythrows a dart at the dart board.", "source": "hellaswag"}
{"text": "People are jumping rope on a stage. theyswitch places and a different person starts jumping.", "source": "hellaswag"}
{"text": "Children perform martial arts moves in a dojo as adults watch. a girlflips and takes her turn then flips out of the center.", "source": "hellaswag"}
{"text": "Children perform martial arts moves in a dojo as adults watch. A girl flips and takes her turn then flips out of the center. a teendoes a flip to the other side of the room.", "source": "hellaswag"}
{"text": "A girl flips and takes her turn then flips out of the center. A teen does a flip to the other side of the room. one of the teachersmoves to the middle of the floor.", "source": "hellaswag"}
{"text": "The teen talks to another one of the children and send the boy in when it's his turn. the teenattempts to have a scared boy take a turn but the boy refuses.", "source": "hellaswag"}
{"text": "Several people are watching a man in a white hat on a tennis court. The man in the white hat is holding his hand up. the ballis served and it goes outside the court.", "source": "hellaswag"}
{"text": "The ball is served and it goes outside the court. The ball is thrown to the man in the white hat. the man in the white hatprepares to serve the ball.", "source": "hellaswag"}
{"text": "A black screen with three rows of arabic writing is shown. a young girlthen comes into the bathroom and begins to wash her hands.", "source": "hellaswag"}
{"text": "A black screen with three rows of arabic writing is shown. A young girl then comes into the bathroom and begins to wash her hands. as shecontinues, she begins talking and describing the process and then more writing appears.", "source": "hellaswag"}
{"text": "A man dances and pulls his pants, which are falling down, back up, as he sweeps a cafe floor. a man, with his back to an elevated camera, begins to dance while sweeping a coffee shop floor.", "source": "hellaswag"}
{"text": "The man begins to pulls his pants up as his blue underwear shows from the twisting of the dance, which has pulled down his pants. the manthen turns to face the camera and smiles while pulling his pants up.", "source": "hellaswag"}
{"text": "A man and a little girl are standing on a beach. the manpicks up the girl and picks up a surf board.", "source": "hellaswag"}
{"text": "A man and a little girl are standing on a beach. The man picks up the girl and picks up a surf board. hegoes surfing in the water with her on his back.", "source": "hellaswag"}
{"text": "There's a man in a white shirt standing in an open field doing a tutorial for expert village on how to play lacrosse. heis holding a lacrosse stick in his hands as he explains the techniques of the game.", "source": "hellaswag"}
{"text": "There's a man in a white shirt standing in an open field doing a tutorial for expert village on how to play lacrosse. He is holding a lacrosse stick in his hands as he explains the techniques of the game. hemakes hand gestures to demonstrate the correct method of holding the lacrosse stick for effective playing technique.", "source": "hellaswag"}
{"text": "A man is seated in front of a small canvas. heuses a long pointed brush to create an image.", "source": "hellaswag"}
{"text": "A man cleans a large window using a long handle squeegee. Then, the man uses a long steel wiper to clean the window from right to left. after, the man takes a cloth and cleans the lower part of the window, then he continues cleaning the with a squeegee and a steel wipe.", "source": "hellaswag"}
{"text": "Two women are seen standing before a christmas tree with young children present as well. the peoplethen all move around one another putting ornaments on the tree in fast motion.", "source": "hellaswag"}
{"text": "Two women are seen standing before a christmas tree with young children present as well. The people then all move around one another putting ornaments on the tree in fast motion. the girlscontinue putting items on the tree and end by smiling to the camera.", "source": "hellaswag"}
{"text": "A graphic is seen with drawings of mushrooms and plants. A tall pine tree is seen. a matchis lit and a young man holds up another lit match along with sticks then blows it out.", "source": "hellaswag"}
{"text": "A match is lit and a young man holds up another lit match along with sticks then blows it out. the young manbuilds a ring of rocks near a tent.", "source": "hellaswag"}
{"text": "A match is lit and a young man holds up another lit match along with sticks then blows it out. The young man builds a ring of rocks near a tent. the camperthen shows various sized sticks in his hands and others that he breaks in two.", "source": "hellaswag"}
{"text": "The camper then shows various sized sticks in his hands and others that he breaks in two. the young manbreaks sticks with his foot and carries them to the campsite.", "source": "hellaswag"}
{"text": "The camper then shows various sized sticks in his hands and others that he breaks in two. The young man breaks sticks with his foot and carries them to the campsite. the young manbuilds a fire with the various sized sticks in the fire ring and lights it.", "source": "hellaswag"}
{"text": "A man with a red jacket and grey pants is walking across a slack line in the middle of the mountains. As he is trying to tight rope, he falls over and is never able to stand up. although heisn't able to get up, he holds on and starts bouncing up and down upside down.", "source": "hellaswag"}
{"text": "Two people are seen riding down a hill with one on skis and the other on a sled. the personthen goes over a jump and crashes into a snowbank, showing the same shot again in slow motion.", "source": "hellaswag"}
{"text": "A man is seen sitting in a kayak while speaking to the camera and holding a paddle. the manthen moves himself around on the kayak while demonstrating how to properly move.", "source": "hellaswag"}
{"text": "A man appears treading water as he is waiting to get out of the water and walk up a set of stairs. He finally gets off the stairs and joins the others who are on the wooden diving board. first, a set of three girls jump off before he does and creates a large commotion of waves.", "source": "hellaswag"}
{"text": ". a referee wearing a white shirt in a boxing matchstarts a boxing match.", "source": "hellaswag"}
{"text": "A referee wearing a white shirt in a boxing match starts a boxing match. Two girl boxers approach each other and start kick boxing. the taller boxerapproaches the shorter boxer and hits the shorter boxer with a straight kick.", "source": "hellaswag"}
{"text": "Two girl boxers approach each other and start kick boxing. The taller boxer approaches the shorter boxer and hits the shorter boxer with a straight kick. both boxersexchange punches and kicks in the center of the ring.", "source": "hellaswag"}
{"text": "The taller boxer approaches the shorter boxer and hits the shorter boxer with a straight kick. Both boxers exchange punches and kicks in the center of the ring. the refereemanages the fight while following and watching the fighters closely.", "source": "hellaswag"}
{"text": "A person is raking leaves into a pile. a little boyis picking up the leaves and playing in the pile.", "source": "hellaswag"}
{"text": "A person is raking leaves into a pile. A little boy is picking up the leaves and playing in the pile. the boypicks up a rake and starts raking the leaves.", "source": "hellaswag"}
{"text": "There is a line of camels sitting on the ground in the outback area of australia. thereare tourists waiting to get onto the camels to enjoy a camel back ride.", "source": "hellaswag"}
{"text": "There are tourists waiting to get onto the camels to enjoy a camel back ride. men in red shirts and cowboy hatsare helping the tourists get on the camels' backs.", "source": "hellaswag"}
{"text": "There are tourists waiting to get onto the camels to enjoy a camel back ride. Men in red shirts and cowboy hats are helping the tourists get on the camels' backs. the camelsslowly raise themselves up and begin walking around with the tourists on their backs.", "source": "hellaswag"}
{"text": "Men in red shirts and cowboy hats are helping the tourists get on the camels' backs. The camels slowly raise themselves up and begin walking around with the tourists on their backs. the touristsare happy as they wave to the camera as they enjoy the camel ride.", "source": "hellaswag"}
{"text": "The tourists are happy as they wave to the camera as they enjoy the camel ride. The camels walk slowly through the dry and muddy grasslands. then the touristsget off of the camels and walk towards an outdoor dinning area where several tables are arranged with white tablecloths and dinnerware.", "source": "hellaswag"}
{"text": "A male stylist talks as he smooths a woman's hair. hethen demonstrates how to cut and style her hair, clipping it as he goes.", "source": "hellaswag"}
{"text": "A male stylist talks as he smooths a woman's hair. He then demonstrates how to cut and style her hair, clipping it as he goes. when heis done, he blows her hair dry and gives it it's final styling.", "source": "hellaswag"}
{"text": "An old style television show is shown where a man cuts a woman's hair. a manthen cuts her hair real short while another man looks in from outside.", "source": "hellaswag"}
{"text": "A hair stylist explains how to cut a mans haircut. the hair sylistprepares the hair into sections with some clips and begins cutting the hair with a feather razor and puts a clip in the hair on top of the head and proceeds to cut the hair with scissors making layers.", "source": "hellaswag"}
{"text": "The hair sylist prepares the hair into sections with some clips and begins cutting the hair with a feather razor and puts a clip in the hair on top of the head and proceeds to cut the hair with scissors making layers. the hair stylistthen uses a hair blower dryer to fluff up the hair using her fingers.", "source": "hellaswag"}
{"text": "A close up of a chair is seen followed by a woman walking into frame. the womansits in the chair and begins putting a pair of shoes on.", "source": "hellaswag"}
{"text": "A close up of a chair is seen followed by a woman walking into frame. The woman sits in the chair and begins putting a pair of shoes on. sheputs both on and stands up to move her feet around.", "source": "hellaswag"}
{"text": "The woman is shown emptying two different foods onto the plate to make a fruit salad. shetouches the strawberries and apples.", "source": "hellaswag"}
{"text": "A person is walking along the street that has chalk on it. a person in a red shirtis hopping along the street with the chalk on it.", "source": "hellaswag"}
{"text": "A young girl is seen standing on a tennis court holding a racket. The woman begins swinging the racket while another boy stands beside her. the womancontinues swinging and walks back to the boy.", "source": "hellaswag"}
{"text": "A woman demonstrates how to apply wallpaper to a wall. a womanholds up the various tools needed to apply wallpaper.", "source": "hellaswag"}
{"text": "A woman demonstrates how to apply wallpaper to a wall. A woman holds up the various tools needed to apply wallpaper. the womandemonstrates the process before applying the paper in short demonstration segments.", "source": "hellaswag"}
{"text": "A woman holds up the various tools needed to apply wallpaper. The woman demonstrates the process before applying the paper in short demonstration segments. the womanthen begins to apply the wallpaper to a wall step by step.", "source": "hellaswag"}
{"text": "A woman dances while another stands in the background. A third woman sweeps the floor. the second womanstarts walking around with a towel under one foot.", "source": "hellaswag"}
{"text": "Men are dressed in soccer gear that have the pepsi logo on their shirts and they are playing on a grassy field. very large sumosstart walking on the field with their own soccer ball in hand, and the soccer men approach them and the sumo points over to the pepsi cooler filled with soda.", "source": "hellaswag"}
{"text": "Very large sumos start walking on the field with their own soccer ball in hand, and the soccer men approach them and the sumo points over to the pepsi cooler filled with soda. the men and sumosbegin a soccer game against one another and when a man tries to make a goal a sumo blocks the entire goal and in various other moves the sumo wins including a goal when a sumo fell and the soccer ball flew into the net.", "source": "hellaswag"}
{"text": "The men and sumos begin a soccer game against one another and when a man tries to make a goal a sumo blocks the entire goal and in various other moves the sumo wins including a goal when a sumo fell and the soccer ball flew into the net. a mangrabs a pepsi can and throws it to a sumo and all the sumos run to the cooler, drinks a pepsi, then they're shown walking off with the pepsi cooler.", "source": "hellaswag"}
{"text": "A man drives a lawn mower over a lawn. The man turns to his left. a wagon behind the manis being pulled with children in tow.", "source": "hellaswag"}
{"text": "The man turns to his left. A wagon behind the man is being pulled with children in tow. the manthen circles the lawn.", "source": "hellaswag"}
{"text": "They have a little duet while the saxophones int he bank are paused. The trumpet player walks over and picks up a bell. then it's just the drummer banging on the drums.", "source": "hellaswag"}
{"text": "We see an opening title screen. A group of men play foosball outdoors. the menon the right win and shake hands and hung.", "source": "hellaswag"}
{"text": "A group of men play foosball outdoors. The men on the right win and shake hands and hung. one man high fives a childheld up by a lady behind them.", "source": "hellaswag"}
{"text": "A blond woman is sitting on a bed in a hotel room videotaping her self in a mirror with a white phone and talking to the camera. the womanstands up and points the camera to the door into the bathroom where a man is washing his sneakers in the sink with a brush.", "source": "hellaswag"}
{"text": "The woman stands up and points the camera to the door into the bathroom where a man is washing his sneakers in the sink with a brush. the blond womanwalks back into the room and shows all the various pairs of sneakers the man has laying all over the hotel room.", "source": "hellaswag"}
{"text": "The blond woman walks back into the room and shows all the various pairs of sneakers the man has laying all over the hotel room. the blond womanwalks back into the bathroom and video tapes the man holding the white sneakers.", "source": "hellaswag"}
{"text": "The blond woman walks back into the room and shows all the various pairs of sneakers the man has laying all over the hotel room. The blond woman walks back into the bathroom and video tapes the man holding the white sneakers. the manis now outside putting polish and plastic tape on the sneakers and he is detailing them with a toothbrush.", "source": "hellaswag"}
{"text": "A woman is giving instructions on how to make her lemonade. sheshows all of the ingredients that she uses and starts to boil them and mix them on a pot on the stove.", "source": "hellaswag"}
{"text": "She shows all of the ingredients that she uses and starts to boil them and mix them on a pot on the stove. in a blendershe blends some strawberries and lemon juice.", "source": "hellaswag"}
{"text": "She shows all of the ingredients that she uses and starts to boil them and mix them on a pot on the stove. In a blender she blends some strawberries and lemon juice. shethen starts to do more or less all of those steps again for all different types of other lemonades that she makes.", "source": "hellaswag"}
{"text": "She then catches a fish and is seen again in a bikini swimming around a whale. more shots of a dolphinare shown jumping through the water and ends with text across the screen.", "source": "hellaswag"}
{"text": "A red mustang is being hosed down. next, the workers rub soap over the car.", "source": "hellaswag"}
{"text": "A red mustang is being hosed down. Next, the workers rub soap over the car. after that, they both work on washing the soap off before applying another soap over the vehicle.", "source": "hellaswag"}
{"text": "Next, the workers rub soap over the car. After that, they both work on washing the soap off before applying another soap over the vehicle. theythen use hoses to wash the car clean.", "source": "hellaswag"}
{"text": "We see a man run and jump on a raft as it slides down a long snowy hill. the raftstops and the cameraman gets up and walks around while filming the ground.", "source": "hellaswag"}
{"text": "An athletic woman is seen standing before a track and begins running down the side. She runs and jumps into a sand pit while a man records her score. several more clipsare shown of women running down the track and jumping into the pit.", "source": "hellaswag"}
{"text": "We see a series of opening screens. a personthrows a frisbee as a dog catches them.", "source": "hellaswag"}
{"text": "Elvis presley is now dressed in his concert clothing, standing on stage doing his karate moves, and then it goes back to him standing in front of the mirrored wall and demonstrating his karate moves while he's wearing his gi. onceagain elvis presley is back on stage in his concert clothing the video ends with him doing his karate moves on stage.", "source": "hellaswag"}
{"text": "The camera focuses on a smiling man seated next to others. another individualwalks through the frame foreground and briefly obscures the first man.", "source": "hellaswag"}
{"text": "A man with tattoed arms swabs the ear of young lady with an ear swab. the ladystand up and looks at herself in the mirror.", "source": "hellaswag"}
{"text": "A man with tattoed arms swabs the ear of young lady with an ear swab. The lady stand up and looks at herself in the mirror. shelays down on a black medical chair and the man pierces her ear's tragus with medical tools.", "source": "hellaswag"}
{"text": "She lays down on a black medical chair and the man pierces her ear's tragus with medical tools. the ladylooks at herself and her new piercing in the mirror, smiles and gives two thumbs up.", "source": "hellaswag"}
{"text": "An inflatable ball bounces on the grass as kids watch playing a game. a young boy in blue shirt and jeansretrieves the ball and runs towards the group.", "source": "hellaswag"}
{"text": "A boy is standing in a kitchen with two pieces of bread. He opens the fridge and takes out sandwich ingredients. hesquirts mustard and mayo onto the sandwich.", "source": "hellaswag"}
{"text": "A boy is standing in a kitchen with two pieces of bread. He opens the fridge and takes out sandwich ingredients. He squirts mustard and mayo onto the sandwich. hethen adds meat and cheese.", "source": "hellaswag"}
{"text": "He opens the fridge and takes out sandwich ingredients. He squirts mustard and mayo onto the sandwich. He then adds meat and cheese. afterward, he puts the ingredients back into the fridge, zeroing in on the sandwich on the counter.", "source": "hellaswag"}
{"text": "Two woman are riding in a car. the passengeris talking to the camera.", "source": "hellaswag"}
{"text": "Two woman are riding in a car. The passenger is talking to the camera. They are demonstrating dance moves. the driveris talking to the camera.", "source": "hellaswag"}
{"text": "They are demonstrating dance moves. The driver is talking to the camera. The passenger is now talking to the camera. the driveris looking at the camera and smiling while driving.", "source": "hellaswag"}
{"text": "Another girl is lying on a bed while another girl gives her a tattoo. The other girl is sitting on a stool while a man gives her a tattoo her shoulder. a handreaches out from behind the camera.", "source": "hellaswag"}
{"text": "The other girl is sitting on a stool while a man gives her a tattoo her shoulder. A hand reaches out from behind the camera. a girlis talking to the camera with her hand on her shoulder.", "source": "hellaswag"}
{"text": "A hand reaches out from behind the camera. A girl is talking to the camera with her hand on her shoulder. another girlis talking to the camera and making hand gestures.", "source": "hellaswag"}
{"text": "The documentary features the voice of a former player as archival footage is shown in color. Photos and video in black and white depicts the history of the game. the documentarythen focuses on a famous player.", "source": "hellaswag"}
{"text": "Photos and video in black and white depicts the history of the game. The documentary then focuses on a famous player. after that, a famous manager is highlighted and former players talk about him.", "source": "hellaswag"}
{"text": "A player on the orange team skates with the puck until he is tripped up and falls. player 18 on the grey teamretrieves the puck and makes a break down the ice perused by defenders.", "source": "hellaswag"}
{"text": "Player 18 on the grey team retrieves the puck and makes a break down the ice perused by defenders. player 18takes a shot on the goal.", "source": "hellaswag"}
{"text": "Player 18 on the grey team retrieves the puck and makes a break down the ice perused by defenders. Player 18 takes a shot on the goal. the goalie on the orange teamblocks the shot and puts the puck back into play.", "source": "hellaswag"}
{"text": "Player 4 on the orange team takes the puck down the ice passing once to himself passed defenders. player 4takes a shot on the goal and scores.", "source": "hellaswag"}
{"text": "Player 4 on the orange team takes the puck down the ice passing once to himself passed defenders. Player 4 takes a shot on the goal and scores. player 4 and teammatescelebrate and the win and skate off the ice.", "source": "hellaswag"}
{"text": "A man is celebrating with his arms in the air. heis shown spinning on a field.", "source": "hellaswag"}
{"text": "Videos of several men throwing the discus are shown in turn, with the men being watched by audiences and judges, and the throws replayed in slow motion after. judgesare shown evaluating the distance of the one of the throws.", "source": "hellaswag"}
{"text": "Videos of several men throwing the discus are shown in turn, with the men being watched by audiences and judges, and the throws replayed in slow motion after. Judges are shown evaluating the distance of the one of the throws. judgesare once again shown evaluating the distance of one of the throws.", "source": "hellaswag"}
{"text": "A man is talking in front of a couple of graphs. She demonstrates the technique with his racquet. hethen goes into a room, and plays a game of racquetball with a man.", "source": "hellaswag"}
{"text": "She demonstrates the technique with his racquet. He then goes into a room, and plays a game of racquetball with a man. theyhit the ball back and forth against the wall.", "source": "hellaswag"}
{"text": "A young girl is seen talking to the camera and leads into her browsing the internet then raking up leads in a yard. the girlis then seen sitting in the leaves and transitions into speaking with her mother in the kitchen.", "source": "hellaswag"}
{"text": "A person brush the teeth of a dog while holding the back neck. after, she taps the chest of the dog and put toothpaste on the brush and continue brushing the dog's teeth.", "source": "hellaswag"}
{"text": "After, the person tap again the the chest, put toothpaste on the brush and brush the dog's teeth. when the person finishto brush, she kiss the dog.", "source": "hellaswag"}
{"text": "The video shows various clips of sumo wrestlers fighting in a ring while a referee and audience looks on. In the first clip, a much bigger wrestler wrestles a smaller man who ends up winning. the videocontinues with several other clips of wrestlers and how each wrestler wins the round.", "source": "hellaswag"}
{"text": "A game of lacrosse of being shown with a large group of people running around a field. several peoplewatch on the sidelines as the game continues and a ref steps in to make a call.", "source": "hellaswag"}
{"text": "The participants take turns to use their bow and arrow to aim art the target board placed several feet away from them. the archersaim their arrows and shoot at the target to aim for the bulls eye.", "source": "hellaswag"}
{"text": "Man is wearing stils and is making high jumps above a trasher bin in a parking lot. manis doing high jumps inf ront of the las vegas sign in the street and above a stoned wall in the street.", "source": "hellaswag"}
{"text": "A man without a shirt on sits outside by the trees and drinks out of a coffee cup. a personis seen petting a cat.", "source": "hellaswag"}
{"text": "He gives some very detailed information a for a while, tennis seems to be something he knows about very well. heshows how you should hit the ball properly and goes on talking some more.", "source": "hellaswag"}
{"text": "Two men walk to the barrel in a yard at a barbecue and the men both reach for the last beer in the barrel. the mendo rock paper scissors and the right man hits the left with a rock, takes the beer and walks off.", "source": "hellaswag"}
{"text": "The men do rock paper scissors and the right man hits the left with a rock, takes the beer and walks off. wesee a beer poured in a glass.", "source": "hellaswag"}
{"text": "A man is seen walking over to a young girl who stands on a stage and begins performing martial arts. sheperforms several flips and tricks and bows to a man in the end while everyone claps for her.", "source": "hellaswag"}
{"text": "A man's silhouette is visible and we see the arena in blue light. The man on stage plays lit in a red light. wesee the arena in blue and the sax player in red.", "source": "hellaswag"}
{"text": "The man on stage plays lit in a red light. We see the arena in blue and the sax player in red. wesee another member of the band.", "source": "hellaswag"}
{"text": "We see the arena in blue and the sax player in red. We see another member of the band. wesee the man on the saxophone playing close and far.", "source": "hellaswag"}
{"text": "We see the man on the saxophone playing close and far. We see the whole arena and the man playing close. wepan from the man out to the audience.", "source": "hellaswag"}
{"text": "A man wearing a coach shirt is standing while a female gymnast turns flips on a beam. hespots her as she flips and dismounts before sitting down.", "source": "hellaswag"}
{"text": "A person is seen in various shots riding around in a canoe and smiling off into the distance. Another person is seen sitting in a canoe and demonstrates how to properly turn around. the mancontinues moving along the water moving his paddle around while the camera captures his movements.", "source": "hellaswag"}
{"text": "We see a man standing in front of a workbench in a workshop and talking. the manshows a piece of wood and a sander.", "source": "hellaswag"}
{"text": "The man wipes a substance from a jug on the wood and the sander and sands the wood. the manshows us the finished product.", "source": "hellaswag"}
{"text": "A man is seen blindfolded while holding a stick and two others around him. the manthen swings violently at the pinata as someone moves it higher and then drops the pinata right above his head.", "source": "hellaswag"}
{"text": ". an athlete wearing a white shirt and red shortsis running with a javelin in his hand in a stadium with several spectators.", "source": "hellaswag"}
{"text": "An athlete wearing a white shirt and red shorts is running with a javelin in his hand in a stadium with several spectators. There is a person seated on a white bench wearing a blue uniform, tying his shoelaces. the javelin throwerruns and throws the javelin and falls to the ground.", "source": "hellaswag"}
{"text": "A woman plays guitar on stage. the ladysings in the microphone.", "source": "hellaswag"}
{"text": "A woman plays guitar on stage. The lady sings in the microphone. The lady takes a break from singing. the ladybegins to sing again.", "source": "hellaswag"}
{"text": "We see an arena from out doors. wesee people on trampoline performing flips in the arena.", "source": "hellaswag"}
{"text": "We see an arena from out doors. We see people on trampoline performing flips in the arena. wesee a person almost fall after flipping.", "source": "hellaswag"}
{"text": "An intro leads into several older clips of olympic performers performing incredible acts. one group of peopleare seen swimming while hundreds of people cheer and many people look to the camera and smile.", "source": "hellaswag"}
{"text": "A teen explains how to flip and turn a surfboard with the feet. Then, the teen shows how to rise the tips of the surfboard. then, the teen stands on the surfboard and demonstrates how to turn it to the side.", "source": "hellaswag"}
{"text": "Then, the teen stands on the surfboard and demonstrates how to turn it to the side. After, the teen puts his hand in shoes on the surfboard and demonstrates a turn. next, the teen make the turn with his feet.", "source": "hellaswag"}
{"text": "A young girl is seen standing behind a table squeezing limes while another washes dishes in the background. the girlcontinues juicing the fruit and walks towards the camera then back again.", "source": "hellaswag"}
{"text": "A woman wash the head of a man and cuts his hair, then the woman stands next two man an touch the head of the young man. the womancuts the hair of a young man using first a machine, and then a comb and scissors.", "source": "hellaswag"}
{"text": "The woman cuts the hair of a young man using first a machine, and then a comb and scissors. then, the woman dry the hair with a dryer and brush the head.", "source": "hellaswag"}
{"text": "The woman cuts the hair of a young man using first a machine, and then a comb and scissors. Then, the woman dry the hair with a dryer and brush the head. after, the woman takes cream on her hands and comb the head of the man with her fingers to gives form to the hair.", "source": "hellaswag"}
{"text": "After, the woman takes cream on her hands and comb the head of the man with her fingers to gives form to the hair. next, the woman explains the hairstyle.", "source": "hellaswag"}
{"text": "A man is seen hosting a news segment that leads into a player standing on a field. a personhits a ball and teammates cheer followed by more people playing the game.", "source": "hellaswag"}
{"text": "A man is seen hosting a news segment that leads into a player standing on a field. A person hits a ball and teammates cheer followed by more people playing the game. the sportcontinues on with people throwing balls an hitting them as well as teammates cheering and the host finishes speaking.", "source": "hellaswag"}
{"text": "Two dudes are talking silly into the camera with things wrapped around their heads. then yousee everyone playing beer pong having a great time outside joking and dancing.", "source": "hellaswag"}
{"text": ". a girl with long blond hair, wearing a blue robeis doing a tutorial on how to use hot rollers in her hair.", "source": "hellaswag"}
{"text": "A girl with long blond hair, wearing a blue robe is doing a tutorial on how to use hot rollers in her hair. thereis another woman wearing white who is demonstrating how to section out her hair and start putting the rollers in the her one by one.", "source": "hellaswag"}
{"text": "Then she removes the rollers from the model's hair and starts to run her fingers through the hair. She then parts her hair gently with a brush. sheshows how to finish off the look by running her fingers through her hair without using a brush.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a room with a woman in front grabbing a drink. The woman puts her drink down and begins leading a group of people dancing around. the groupcontinues to dance around while the camera captures their movements.", "source": "hellaswag"}
{"text": "The man in blue shirt is holding a white spray bottle with green and black lid on it. hestarted spraying the contents of the bottle on the white car's hood.", "source": "hellaswag"}
{"text": "The man in blue shirt is holding a white spray bottle with green and black lid on it. He started spraying the contents of the bottle on the white car's hood. hewiped the hood and the back of the white car with a yellow cloth.", "source": "hellaswag"}
{"text": "He vacuum the floor of the car on the driver's side, wipe the dirt off the steering wheel using the yellow cloth. He wiped the meters, the side window and glass and the wheel. heis showing a white spray bottle with black lid, while he is holding a yellow cloth.", "source": "hellaswag"}
{"text": "He wiped the meters, the side window and glass and the wheel. He is showing a white spray bottle with black lid, while he is holding a yellow cloth. heis wiping the edge of the car then showed the white spray bottle.", "source": "hellaswag"}
{"text": "He is showing a white spray bottle with black lid, while he is holding a yellow cloth. He is wiping the edge of the car then showed the white spray bottle. a white caris shown being dirty and then the after where it is clean and shiny.", "source": "hellaswag"}
{"text": "A man is using a hookah inside a room. heturns and blows a pillar of smoke.", "source": "hellaswag"}
{"text": "A man is using a hookah inside a room. He turns and blows a pillar of smoke. another mantakes the hookah and takes a hit as well.", "source": "hellaswag"}
{"text": "A young male athlete is standing in a field and turns backwards in a small circle. He then extends his arms and begins moving them back and forth. onceready, he spins around and throws the discus out in the field, walks away and looks back at the distance.", "source": "hellaswag"}
{"text": "Women are walking on a lakeside and are putting their shoes and harness. womenare climbing a rock wall attached to an harness.", "source": "hellaswag"}
{"text": "A close up of leaves are shown followed by a woman raking them and speaking to the camera. the womancontinues raking while speaking to the camera back and fourth.", "source": "hellaswag"}
{"text": "A close up of leaves are shown followed by a woman raking them and speaking to the camera. The woman continues raking while speaking to the camera back and fourth. sheshows her piles as well as the clean lawn while still speaking to the camera.", "source": "hellaswag"}
{"text": "We see a black screen and the credits. a personis cutting a man's hair.", "source": "hellaswag"}
{"text": "They switch to an electric razor on the back. The person uses the shaver on their hand. The screen changes to black for a moment. wesee the screen change again and the person lines the back of the man's head.", "source": "hellaswag"}
{"text": "There are several people sledding down a snowy slope in round snow tubes. They are going down the steep snowy slope at high speed. one of the people going down the sloperaises his hand to his friend as he goes downhill.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera holding a volleyball and leads into shots of him hitting the ball. hecontinues speaking to the camera while holding the ball and looking off into the distance.", "source": "hellaswag"}
{"text": "A man is seen standing around a neighborhood on a pair of stilts. the manwalks up the street and turns towards the back.", "source": "hellaswag"}
{"text": "Various shots of plated food are shown followed by a sandwich sitting on a table and a woman holding up pans. the womanthen puts ingredients onto sandwich bread and mixes the two together and takes multiple bites.", "source": "hellaswag"}
{"text": "We see a boat pulling out of the dock. wesee the boat driving as a person jet skis behind it.", "source": "hellaswag"}
{"text": "We see a boat pulling out of the dock. We see the boat driving as a person jet skis behind it. wesee the skier without the boat.", "source": "hellaswag"}
{"text": "We see the skier ski and perform 4 flips. We see the skier ski. We see the skier swim towards the boat. a person in the boatraises their hands in the air.", "source": "hellaswag"}
{"text": "Two women are seen speaking to one another and leads into them performing martial arts against one another. the girlscontinue to fight and leads into one sitting down while the other continues to perform moves.", "source": "hellaswag"}
{"text": "A man train a boy kick box while two men watch sitting in the room. then, the man stands and kick the boy who kick back then kneels.", "source": "hellaswag"}
{"text": "A boy is seen kneeling down before a wall and begins using a tool on the carpet. The man rubs his hand along the carpet and continues cutting. the mancontinues to cut along the rug while rubbing his hand across.", "source": "hellaswag"}
{"text": "A young woman is seen performing several martial arts moves in the middle of a large mat. The girl continues moving around and then leads into her fighting a boy. more pictures of herare shown as well as her fighting.", "source": "hellaswag"}
{"text": "Two teams of boys are in a grass field playing a game. theyhave little poles with nets that they use to catch the balls in and throw.", "source": "hellaswag"}
{"text": "They have little poles with nets that they use to catch the balls in and throw. one of the boys from the red teamthrows the ball over to the other side.", "source": "hellaswag"}
{"text": "One of the boys from the red team throws the ball over to the other side. then one of the kids int he black uniformcomes running back and throws the ball.", "source": "hellaswag"}
{"text": "A woman spins a rod on the air while spinning and dancing, then she throws the rod high and spins before to catch the rod. the womancontinues spinning the rod around body, also throw the rod in the air.", "source": "hellaswag"}
{"text": "A woman spins a rod on the air while spinning and dancing, then she throws the rod high and spins before to catch the rod. The woman continues spinning the rod around body, also throw the rod in the air. then, the woman rolls the rod on her arms, then she throw the rod in the air and and does a cartwheel before catching the rod.", "source": "hellaswag"}
{"text": "A man is inside a gym while speaking to the camera. other menare working out behind him.", "source": "hellaswag"}
{"text": "A man is inside a gym while speaking to the camera. Other men are working out behind him. hedemonstrates via volunteer how to use a rowing machine.", "source": "hellaswag"}
{"text": "A large green field is shown as two teams begin rushing towards a ball hitting it with a stick that has a net at the end of it. as the gameprogresses, a player runs into two other people and flips over their shoulders ultimately getting injured.", "source": "hellaswag"}
{"text": "As the game progresses, a player runs into two other people and flips over their shoulders ultimately getting injured. helays on the ground and several replays of the incident are shown.", "source": "hellaswag"}
{"text": "Two asians a man and a female are sitting down at a table before going to the inside of a gym. in the gym, several young girls begin doing gymnastics and performing before coming back and doing an interview with the reporter.", "source": "hellaswag"}
{"text": "In the gym, several young girls begin doing gymnastics and performing before coming back and doing an interview with the reporter. next, a young man approaches the bars, does his routine, and then comes back to to his interview.", "source": "hellaswag"}
{"text": "The person chops the fruit again and cuts off the chopped bit. The person picks up a slice from the bowl and cuts it. wethen see the person chop and cut more.", "source": "hellaswag"}
{"text": "A man is seen running down the street holding a box and speaking to another. the manthen plays a game with a small girl and bows after each game.", "source": "hellaswag"}
{"text": "A man is seen running down the street holding a box and speaking to another. The man then plays a game with a small girl and bows after each game. the twocontinue to play with the man laughing at the camera and him giving her a kiss in the end.", "source": "hellaswag"}
{"text": "Several individuals play against each other in a table football match. two individualswalk by in the background.", "source": "hellaswag"}
{"text": "A man is seen sitting in the water in a kayak speaking to the camera. the mancontinues speaking while holding a paddle in his hands.", "source": "hellaswag"}
{"text": "A man is seen sitting in the water in a kayak speaking to the camera. The man continues speaking while holding a paddle in his hands. hemoves around a bit in the water and leads into him paddling along the water.", "source": "hellaswag"}
{"text": "A man gets on his bike. the tireis flat and he feels it.", "source": "hellaswag"}
{"text": "A man gets on his bike. The tire is flat and he feels it. hehooks the air pump up to the tire.", "source": "hellaswag"}
{"text": "The tire is flat and he feels it. He hooks the air pump up to the tire. Tools are sitting on a brick wall. heturns the bike upside down to look at the tire.", "source": "hellaswag"}
{"text": "He hooks the air pump up to the tire. Tools are sitting on a brick wall. He turns the bike upside down to look at the tire. hetakes a nut off of the wheel to get the tire off.", "source": "hellaswag"}
{"text": "He turns the bike upside down to look at the tire. He takes a nut off of the wheel to get the tire off. heuses a tool to get the tire off of the wheel.", "source": "hellaswag"}
{"text": "He pumps a pump and then fills it with water. He rubs chalk on the tire and puts glue on it. heputs the tire back on the wheel.", "source": "hellaswag"}
{"text": "A young child is seen sitting behind a drum set playing the drums. the boycontinues playing the instrument while the camera zooms in on him playing.", "source": "hellaswag"}
{"text": "A woman wearing a wig is seen blindfolding another girl while others watch on the sides. kidsare playing on the bouncehouse and a woman spins around the blindfolded girl.", "source": "hellaswag"}
{"text": "A woman wearing a wig is seen blindfolding another girl while others watch on the sides. Kids are playing on the bouncehouse and a woman spins around the blindfolded girl. the girlswings around at a pinata and hits then walks away.", "source": "hellaswag"}
{"text": "She sits in her studio, speaking. She grabs a paintbrush and dips it into black paint repeatedly, as she paints a black tree. shegrabs a sponge and dips it into green and blue paint while painting the leaves on the tree.", "source": "hellaswag"}
{"text": "Supplies to wrap a gift is laying on a wooden table. A gift wrapped present is wrapped with a clear plastic and taped in place. red ribbonsare tied at each end.", "source": "hellaswag"}
{"text": "A gift wrapped present is wrapped with a clear plastic and taped in place. Red ribbons are tied at each end. a scissoris used to cut off the excess clear plastic at each end.", "source": "hellaswag"}
{"text": "Red ribbons are tied at each end. A scissor is used to cut off the excess clear plastic at each end. the final wrapped productis laying on the table.", "source": "hellaswag"}
{"text": "People workout on a fitness machine pulling a strings on a rod and going back and forth. A man folds a fitness machine in a gym. then, a man make workouts in a fitness machine.", "source": "hellaswag"}
{"text": "We see the opening screen on orange. A lady is cooking in a kitchen. the ladypours ingredients into a bowl and stirs.", "source": "hellaswag"}
{"text": "The lady pours ingredients into a bowl and stirs. The lady stirs an egg mixture and mixes it in with her original bow. sheputs it in a glass pan and puts the pan in the oven.", "source": "hellaswag"}
{"text": "The lady stirs an egg mixture and mixes it in with her original bow. She puts it in a glass pan and puts the pan in the oven. wethen see the finished product.", "source": "hellaswag"}
{"text": "A blurry vision shows two people in a gym with one punching and kicking the other holding gloves. the twocontinue to move around the gym practicing their kicks and punches.", "source": "hellaswag"}
{"text": "There are a few spectators looking on from the sides of the pool, while a referee is following the actions to stay in control of the match. itis quiet other than the young kids that are involved in the game.", "source": "hellaswag"}
{"text": "There are a few spectators looking on from the sides of the pool, while a referee is following the actions to stay in control of the match. It is quiet other than the young kids that are involved in the game. theyare having a great time and are very involved in what they are doing.", "source": "hellaswag"}
{"text": "We see a few opening screens. We see a lady performs a baton routine in a arena. the ladyspins and catches her baton.", "source": "hellaswag"}
{"text": "We see a lady performs a baton routine in a arena. The lady spins and catches her baton. The lady flips forwards and backwards and catches her baton. the ladyspins and catches her baton again.", "source": "hellaswag"}
{"text": "A lady stands and talks in a gym. shepoints to her abdomen, then lays on a bench.", "source": "hellaswag"}
{"text": "A lady stands and talks in a gym. She points to her abdomen, then lays on a bench. the ladyholds the bench and and lifts her abdomen and legs.", "source": "hellaswag"}
{"text": "The lady holds the bench and and lifts her abdomen and legs. The lady sits up and scoots to the edge. the ladyperforms the same exercise with her butt hanging off the bench.", "source": "hellaswag"}
{"text": "The lady sits up and scoots to the edge. The lady performs the same exercise with her butt hanging off the bench. the ladyfinishes, sits upright and speaks.", "source": "hellaswag"}
{"text": "People are riding in a boat in the water. the boatis pulling a tube with a man behind it.", "source": "hellaswag"}
{"text": "The boat is pulling a tube with a man behind it. The person flies off of the tube. the boatis pulling the same tube with several young people on it.", "source": "hellaswag"}
{"text": "The boat is pulling the same tube with several young people on it. A person water skis behind the boat. a jet skipasses by the boat then we see the passengers.", "source": "hellaswag"}
{"text": "The man in blue leotard raised the barbel, but he let go of the barbel and he fell on his back. the man in red leotardcarried the barbel all the way up his head the crowd cheered.", "source": "hellaswag"}
{"text": "The man in blue leotard raised the barbel, but he let go of the barbel and he fell on his back. The man in red leotard carried the barbel all the way up his head the crowd cheered. the athleteraised his barbel but wasn't able to go all the way up his head.", "source": "hellaswag"}
{"text": "An elderly couple are dancing alone on a gymnasium floor while a line of people at a table watch. theyspin and dance happily, and the crowd claps as they finish and walk away.", "source": "hellaswag"}
{"text": "The men are agitating the cows and causing them to fight with one another. The men are singing and dancing around the cows. themedia interviews men from the crowd.", "source": "hellaswag"}
{"text": "We see men walking down the street and a skateboarder fall. We see club kids and skateboarders with title screens. wesee men skateboard down a street and stand around in groups.", "source": "hellaswag"}
{"text": "We see club kids and skateboarders with title screens. We see men skateboard down a street and stand around in groups. a manjumps over stairs and runs into the camera.", "source": "hellaswag"}
{"text": "We see men skateboard down a street and stand around in groups. A man jumps over stairs and runs into the camera. a manfalls and another runs into the camera.", "source": "hellaswag"}
{"text": "A man falls and another runs into the camera. We see a man wave and another on a bull horn. the club lightsflash and a band plays music as people dance.", "source": "hellaswag"}
{"text": "A man knocks over one of his team mates. Two men almost crash into the camera. a group of playersfight over the ball.", "source": "hellaswag"}
{"text": "A man knocks over one of his team mates. Two men almost crash into the camera. A group of players fight over the ball. a manhits the ball far across the field.", "source": "hellaswag"}
{"text": "A woman is lifting wallpaper as she tries to smooth it down without bubbles with a tool. sheapplies the tool smoothly, making sure to repeel and correct any mistakes as she goes along.", "source": "hellaswag"}
{"text": ". two groups of men wearing uniforms, one with dark shirts and one with white shirts ,are playing on an indoor volleyball court.", "source": "hellaswag"}
{"text": "Two groups of men wearing uniforms, one with dark shirts and one with white shirts, are playing on an indoor volleyball court. the man in the darker jersey wearing number 17dives to the ground to save the ball.", "source": "hellaswag"}
{"text": "The man in the darker jersey wearing number 17 dives to the ground to save the ball. a team member wearing a dark shirtspikes the ball but it goes out of bounds and the team with the lighter shirts cheer on while the guy who spiked the ball out of bounds bends over in disappointment.", "source": "hellaswag"}
{"text": "A man is seen standing on a ladder and speaking to the camera. heholds up various tools and begins piecing them together.", "source": "hellaswag"}
{"text": "A close up of a fooseball table is seen followed by people holding onto the sides. the peopleplay the game back and fourth while the camera captures their movements.", "source": "hellaswag"}
{"text": "The video is very poor quality and it shows a man holding the camera and he is at a park with other people that includes another adult and a small child that looks like a girl. the manclimbs onto the park equipment with the little girl.", "source": "hellaswag"}
{"text": "The video is very poor quality and it shows a man holding the camera and he is at a park with other people that includes another adult and a small child that looks like a girl. The man climbs onto the park equipment with the little girl. the child and the manthen appear on the slide and the little girl goes down the slide alone while smiling the whole time and the man remains at the top of the slide.", "source": "hellaswag"}
{"text": "A man is playing soccer with another across a field. He performs a quick turn around move with the other following close behind. the same clipis replayed over and over at slower speeds to better understand the trick.", "source": "hellaswag"}
{"text": "He performs a quick turn around move with the other following close behind. The same clip is replayed over and over at slower speeds to better understand the trick. another trickis performed and later shown in slow motion.", "source": "hellaswag"}
{"text": "A person is seen standing on a pair of skis while others move around an area. One person sits on a tube while others walk from behind. a personthen kicks the person n the tube down the hill.", "source": "hellaswag"}
{"text": "A man in a light blue shirt breaks the pool balls to start the game. hewalks around the table looking for a good spot to hit.", "source": "hellaswag"}
{"text": "A man in a light blue shirt breaks the pool balls to start the game. He walks around the table looking for a good spot to hit. then hemoves around the table again and makes it in again.", "source": "hellaswag"}
{"text": "He walks around the table looking for a good spot to hit. Then he moves around the table again and makes it in again. hefinally hits the black ball in and ends the game.", "source": "hellaswag"}
{"text": "A woman is cleaning clothes on a table. She pours a bucket of water onto the clothing. shepicks up a brush and scrubs the clothing.", "source": "hellaswag"}
{"text": "A woman is cleaning clothes on a table. She pours a bucket of water onto the clothing. She picks up a brush and scrubs the clothing. shepours more water onto the clothing.", "source": "hellaswag"}
{"text": ". the starting list for the men's pole vault eventis displayed over the background of the competition area.", "source": "hellaswag"}
{"text": "The starting list for the men's pole vault event is displayed over the background of the competition area. multiple vaultersattempt to vault, one after another, some successfully and some not.", "source": "hellaswag"}
{"text": "The camera cuts to a man wiping his face with a towel, then a quick shot of the last vault attempt, then a quick shot of another man walking away from the camera. another manin white and blue vaults and is successful.", "source": "hellaswag"}
{"text": "The camera cuts to a man wiping his face with a towel, then a quick shot of the last vault attempt, then a quick shot of another man walking away from the camera. Another man in white and blue vaults and is successful. the cameracuts to four other competitors watching.", "source": "hellaswag"}
{"text": "Another man in white and blue vaults and is successful. The camera cuts to four other competitors watching. the cameracuts to a man in white and blue celebrating while holding a flag against his black.", "source": "hellaswag"}
{"text": "He is shaving a man's head with shaving cream and a razor. He is also styling a boy's hair with gel and a comb. heis shaving a man's beard with shaving gel and a razor.", "source": "hellaswag"}
{"text": ". a track and field long jumper from the florida gators dressed in blue and orangeprepares to make his run while other participants, coaches and officials congregate around the track and field course.", "source": "hellaswag"}
{"text": "A track and field long jumper from the florida gators dressed in blue and orange prepares to make his run while other participants, coaches and officials congregate around the track and field course. the florida gator long jumperbegins his run with a gradual forward walk then a skip and a fast sprint to the sand pit jumping marker.", "source": "hellaswag"}
{"text": "The florida gator long jumper begins his run with a gradual forward walk then a skip and a fast sprint to the sand pit jumping marker. the florida gator long jumperjumps and flies through the air and lands in the sand.", "source": "hellaswag"}
{"text": "The florida gator long jumper begins his run with a gradual forward walk then a skip and a fast sprint to the sand pit jumping marker. The florida gator long jumper jumps and flies through the air and lands in the sand. the camerapans to the score board showing the long jumpers results.", "source": "hellaswag"}
{"text": "A person pours water to a cup. a womantalks in a bar showing liquor bottles.", "source": "hellaswag"}
{"text": "A person pours water to a cup. A woman talks in a bar showing liquor bottles. then, the woman put ice in a glass, then she adds liquors from three bottles.", "source": "hellaswag"}
{"text": "A woman talks in a bar showing liquor bottles. Then, the woman put ice in a glass, then she adds liquors from three bottles. after, the woman add soda and put a straw.", "source": "hellaswag"}
{"text": "A chef is working in a kitchen. He presses buttons on a digital screen. heprepares a large dish of pasta, which he cooks in the machine.", "source": "hellaswag"}
{"text": "Young boy talks to camera in front of drum set in a studio. young boyplays on the drum set, and the cymbals, while intermittently speaking to the camera.", "source": "hellaswag"}
{"text": "A man steps away from a desk. the manapplies his glove to his left hand.", "source": "hellaswag"}
{"text": "The man applies his glove to his left hand. The man taps a metal with a soldering iron. the mansoldiers on the piece of metal.", "source": "hellaswag"}
{"text": "The man applies his glove to his left hand. The man taps a metal with a soldering iron. The man soldiers on the piece of metal. the manstops soldering the metal.", "source": "hellaswag"}
{"text": "The man taps a metal with a soldering iron. The man soldiers on the piece of metal. The man stops soldering the metal. the manremoves his glove and blows smoke away from the metal piece.", "source": "hellaswag"}
{"text": "Three kids are making a sand castle on the beach. a manis laying next to them on a towel.", "source": "hellaswag"}
{"text": "A man speaks to camera in front of bicycles. the manplaces a part on a bicycle being worked on.", "source": "hellaswag"}
{"text": "A man speaks to camera in front of bicycles. The man places a part on a bicycle being worked on. the mantightens the part on the bicycle.", "source": "hellaswag"}
{"text": "A person shows a piece of furniture. Then, the person covers a wood box with carpet and cuts the leftovers. then, the person fold the carpet on the borders and cut the parts not needed.", "source": "hellaswag"}
{"text": "A large group of people are seen walking out onto a field with a crowd cheering behind them. the menthen begin playing a game of soccer and kicking the ball around the field.", "source": "hellaswag"}
{"text": "A large group of people are seen walking out onto a field with a crowd cheering behind them. The men then begin playing a game of soccer and kicking the ball around the field. several shotsare shown of people scoring goals as well as others celebrating and holding one another.", "source": "hellaswag"}
{"text": "We see two men walking and jumping on jump-stilts. one manjumps down the road, the the other as a man photographs them.", "source": "hellaswag"}
{"text": "We see two men walking and jumping on jump-stilts. One man jumps down the road, the the other as a man photographs them. a man on a bikerides past the men.", "source": "hellaswag"}
{"text": "One man jumps down the road, the the other as a man photographs them. A man on a bike rides past the men. four bikesride past the men.", "source": "hellaswag"}
{"text": "A young woman is shown sitting down and speaking to the camera white holding a shirt. sheties the shirt around her arm and dips it into the water and scrubs it with her hands.", "source": "hellaswag"}
{"text": "A family has a picnic, and goes tubing on inflatable rafts in a narrow body of water surrounded by trees, on a rainy day. A family of people sit at an outdoor wooden picnic table, eating, waiving at the camera. the familywatch the weather outdoors as it begins to rain and a little girl runs out into the rain and dances in it.", "source": "hellaswag"}
{"text": "A man sits with shears resting in hand in a rose garden. the manclips dead roses from a rose bush with shears.", "source": "hellaswag"}
{"text": "A man sits with shears resting in hand in a rose garden. The man clips dead roses from a rose bush with shears. the manclips whole branches near the base of the rose bushes.", "source": "hellaswag"}
{"text": "The man clips whole branches near the base of the rose bushes. Dying rose bush leaves a seen up close. healthy rose bush leavesare seen up close.", "source": "hellaswag"}
{"text": "A window cleaner in sneakers and a beanie is hanging up and cleaning a window with a towel, with other cleaners behind him hard at work. helowers himself down to another section of the window and wipes it with a blade.", "source": "hellaswag"}
{"text": "A window cleaner in sneakers and a beanie is hanging up and cleaning a window with a towel, with other cleaners behind him hard at work. He lowers himself down to another section of the window and wipes it with a blade. the camera personpans around the environment.", "source": "hellaswag"}
{"text": "People are playing futsal in a roofed gym. refereeis watching the game running side to side.", "source": "hellaswag"}
{"text": "We see the starting title card. A cheerleader jumps and a boy walks up and talks. wesee the girl perform cheerleader jumps and arm maneuvers.", "source": "hellaswag"}
{"text": "A man is seen shooting a bow and arrow followed by another man taking a bow and aiming. Another man is seen kneeling down before bows and speaking to the camera. hepoints to various boxes and continues looking into the camera and speaking.", "source": "hellaswag"}
{"text": "A girl sits a table talking. We see an intro screen. The girl sits at the table and shows a gift bag. a catruns across the table and jumps off.", "source": "hellaswag"}
{"text": "The girl sits at the table and shows a gift bag. A cat runs across the table and jumps off. wesee the girl puts gifts into a gift bag with tissue paper.", "source": "hellaswag"}
{"text": "We see the girl puts gifts into a gift bag with tissue paper. The girl moves the cat off the table and onto the floor. the girladds more tissue paper to the bag.", "source": "hellaswag"}
{"text": "Two suma wrestlers walk to a ring. A crowd watches the fight. The suma wrestlers prepare themselves. a refereecalls them into position.", "source": "hellaswag"}
{"text": "Two suma wrestlers walk to a ring. A crowd watches the fight. The suma wrestlers prepare themselves. A referee calls them into position. the suma wrestlersbegin fighting, with one of them immediately throwing the other to the ground.", "source": "hellaswag"}
{"text": "The suma wrestlers begin fighting, with one of them immediately throwing the other to the ground. the winning suma wrestleris applauded and cheered on by the crowd as he walks off the stage.", "source": "hellaswag"}
{"text": "A man is standing outside a trailer. hebegins to shovel snow in front of the trailer.", "source": "hellaswag"}
{"text": "There's a woman dressed in a brown dress standing next to another lady in blue who is demonstrating a recipe. theyare standing next to the kitchen counter that has several bowls filled with various ingredient in it.", "source": "hellaswag"}
{"text": "They are standing next to the kitchen counter that has several bowls filled with various ingredient in it. the chefis talking about the recipes that the ingredients are used for.", "source": "hellaswag"}
{"text": "There's a white plate with shredded meat on the kitchen counter. The chef then picks up the meat plate and gives it to the lady in brown. the presenterthen empties the meat into a blue bowl.", "source": "hellaswag"}
{"text": "The chef then picks up the meat plate and gives it to the lady in brown. The presenter then empties the meat into a blue bowl. the chefcontinues to explain the recipe.", "source": "hellaswag"}
{"text": "The chef then picks up the meat plate and gives it to the lady in brown. The presenter then empties the meat into a blue bowl. The chef continues to explain the recipe. then theyadd some chopped cucumber to the blue bowl and mix it with a spoon.", "source": "hellaswag"}
{"text": "Then they add some chopped cucumber to the blue bowl and mix it with a spoon. The chef shows the cucumbers she has used in the salad. then theyadd chopped cherry tomatoes, followed by sliced white onions and some leafy greens.", "source": "hellaswag"}
{"text": "The chef shows the cucumbers she has used in the salad. Then they add chopped cherry tomatoes, followed by sliced white onions and some leafy greens. then theyadd some more garnishing on top of the salad.", "source": "hellaswag"}
{"text": "There is a field with a kite laying in it. a manis preparing to fly the kite.", "source": "hellaswag"}
{"text": "There is a field with a kite laying in it. A man is preparing to fly the kite. the kitegets airborne and soars.", "source": "hellaswag"}
{"text": "Two young men are shown running back and fourth down a court hitting a tennis ball. theykeep hitting the ball against the wall and chasing the ball around.", "source": "hellaswag"}
{"text": "They keep hitting the ball against the wall and chasing the ball around. One pauses and hits the ball on his racket and again throws it for the boys to play. onefalls down on the ground towards the end and the other helps him up.", "source": "hellaswag"}
{"text": "Several people are preparing to play volleyball on the beach. the camerazooms out and the people begin to play the game, tossing the ball back and forth to each other.", "source": "hellaswag"}
{"text": "People are gathered on bleachers in a gym. Team mates come out waving a white flag. a basketball gamecommences, trying to make baskets.", "source": "hellaswag"}
{"text": "A young girl with a ponytail plays a drumkit, she appears to a trained musician. The girl focuses on one particular drum. the girlcontinues to play different parts of the drumkit.", "source": "hellaswag"}
{"text": "A group of people are outside at the beach playing sand volley ball. The ball falls and a fat boy with yellow shirts takes the ball and tries to serve it. however, the ball doesn't make it over the net, rolls back and he goes to get it.", "source": "hellaswag"}
{"text": "A camera pans around a shower and zooms in on a person shaving their legs. the camerawatches her move her arms all around her legs while the water runs down the drain.", "source": "hellaswag"}
{"text": "A woman is shown holding a cat while a dog stands by her feet. She talks to the camera and shows off her cat nails. shegrabs a tool and begins cutting the cat's claws.", "source": "hellaswag"}
{"text": "She talks to the camera and shows off her cat nails. She grabs a tool and begins cutting the cat's claws. sheadjusts the cat a bit but finishes her nails and lets her go.", "source": "hellaswag"}
{"text": "A woman is holding onto a wind surfboard in the water. shesteps onto the board and starts wind surfing.", "source": "hellaswag"}
{"text": "A little boy playing on a jungle gym. He is climbing up a set of stairs. nowis sliding fast down a slide.", "source": "hellaswag"}
{"text": "He is climbing up a set of stairs. Now is sliding fast down a slide. Another boy is shown playing in the grass. now the first boyis being picked up by a woman.", "source": "hellaswag"}
{"text": "Another boy is shown playing in the grass. Now the first boy is being picked up by a woman. now heis going to go down the slide once again.", "source": "hellaswag"}
{"text": "The boy likes playing with a large wheel on the playground. Once again he goes down the slide, but with dad right behind him. hegoes down the slide a 4th time but with another little boy.", "source": "hellaswag"}
{"text": "Once again he goes down the slide, but with dad right behind him. He goes down the slide a 4th time but with another little boy. hegoes down the slide several more times.", "source": "hellaswag"}
{"text": "A ballerina is seen walking out onto a stage and leads into her performing a ballet routine. the girlspins herself around on her shoes while the audience watches her.", "source": "hellaswag"}
{"text": "There's a little boy dressed in a red shirt and blue jeans seated on a black leather recliner. heis sitting with his hands stretched out.", "source": "hellaswag"}
{"text": "There's a little boy dressed in a red shirt and blue jeans seated on a black leather recliner. He is sitting with his hands stretched out. a man standing next to him with a small stickis tickling the boy's hand with the stick.", "source": "hellaswag"}
{"text": "A man standing next to him with a small stick is tickling the boy's hand with the stick. The boy seems to like it and asks him to do it on his other hand too. the mantickles the little boy's other hand too.", "source": "hellaswag"}
{"text": "The boy seems to like it and asks him to do it on his other hand too. The man tickles the little boy's other hand too. the boysmiles and asks for more.", "source": "hellaswag"}
{"text": "In the inside, there is a ping pong table and two adult males begin walking towards each other. They then begin playing ping pong with nun-chucks and using their feet to hit the ball. as the gameprogresses, more balls are added and they continue to play without missing one ball.", "source": "hellaswag"}
{"text": "There's a woman skurfing where the woman is towed on a surf board behind a sailboat. the woman surferjumps up high as the sailboat sails in the water.", "source": "hellaswag"}
{"text": "There's a woman skurfing where the woman is towed on a surf board behind a sailboat. The woman surfer jumps up high as the sailboat sails in the water. the womantwists and turns around while on the surf board.", "source": "hellaswag"}
{"text": "The woman surfer jumps up high as the sailboat sails in the water. The woman twists and turns around while on the surf board. the sailboatcontinues to pull the woman and she balances perfectly on the surfs as she twists and turns and spins on the surfs.", "source": "hellaswag"}
{"text": "The sailboat continues to pull the woman and she balances perfectly on the surfs as she twists and turns and spins on the surfs. shegoes in a zig zag pattern making foamy waves in the water as the boats speeds up.", "source": "hellaswag"}
{"text": "The same surfing is watched on television as a guy and a another woman put several medals around the surfer's neck. the surferpretends to fall down with the sheer weight of the medals.", "source": "hellaswag"}
{"text": "A young boy is sitting in front of a desktop as he plays with a rubik cube. hefinishes the cube and sets it on the desk and quickly stops a timer.", "source": "hellaswag"}
{"text": "He finishes the cube and sets it on the desk and quickly stops a timer. He grabs the cube again and begins to complete it. hefinishes again and starts another game of the cube.", "source": "hellaswag"}
{"text": "Man is in a oofed gym stretching his leg and doing exercise in front of a chair. the manbend the other leg and stretch it.", "source": "hellaswag"}
{"text": "There are shoes placed on the floor just lying there. someoneputs their feet into one of their shoes very slowly.", "source": "hellaswag"}
{"text": "There are shoes placed on the floor just lying there. Someone puts their feet into one of their shoes very slowly. theybegin to buckle the straps on the left shoe.", "source": "hellaswag"}
{"text": "Someone puts their feet into one of their shoes very slowly. They begin to buckle the straps on the left shoe. then theyput their foot more securely into the right shoe, finally bucking the straps on that shoe too.", "source": "hellaswag"}
{"text": "Three men are set up to play darts. the man in the peach shirtsthrows a dart at the dart board.", "source": "hellaswag"}
{"text": "The man in the peach shirts throws a dart at the dart board. A man in blue hits a cue ball. the manin peach lines back up and shoots three darts at the dart board and removes them.", "source": "hellaswag"}
{"text": "A man in blue hits a cue ball. The man in peach lines back up and shoots three darts at the dart board and removes them. helines back up in front of the board and throws one more dart.", "source": "hellaswag"}
{"text": "More people gather around as two men remove the darts from the dartboards and walk back a distance. both menthrow a dart at the dartboard.", "source": "hellaswag"}
{"text": "More people gather around as two men remove the darts from the dartboards and walk back a distance. Both men throw a dart at the dartboard. the manin peach walks to remove the darts.", "source": "hellaswag"}
{"text": "More people gather around as two men remove the darts from the dartboards and walk back a distance. Both men throw a dart at the dartboard. The man in peach walks to remove the darts. a womanstands by the dart board and smiles.", "source": "hellaswag"}
{"text": "The man in peach walks to remove the darts. A woman stands by the dart board and smiles. the man in peachthrows three darts at the board again and smiles as he removes them.", "source": "hellaswag"}
{"text": "Thw woman is sitting in a terrace talking to the camera. Woman is walking in a sidewalk with a white small dog and enters in a house. the womanis again in the terrace talking to the camera.", "source": "hellaswag"}
{"text": "There are a few teenage boys skateboarding on a quiet streets in a neighborhood. theyare going down the street, trying some stunts on the skateboard.", "source": "hellaswag"}
{"text": "There are a some leaves fallen on the curb. One of the boys bends down and skates in a seated position. the boyscontinue skateboarding through the streets, going past houses in the residential area.", "source": "hellaswag"}
{"text": "A bald man is leading an orchestra. several female singersare singing while a choir of younger people sing backup.", "source": "hellaswag"}
{"text": "Several female singers are singing while a choir of younger people sing backup. a young drummer and a man playing the pianoare near each other as the young boy looks around.", "source": "hellaswag"}
{"text": "A teen talks, then he takes off a contact lens from the right eye. then, teen puts the contact lens on the index finger and then puts again it in his right aye.", "source": "hellaswag"}
{"text": "Then, teen puts the contact lens on the index finger and then puts again it in his right aye. after, the teen continues talking.", "source": "hellaswag"}
{"text": "Pieces of furniture are seen including cabinets and tables. a personsands down a piece of wood with an electric sander.", "source": "hellaswag"}
{"text": "Pieces of furniture are seen including cabinets and tables. A person sands down a piece of wood with an electric sander. a personsands down a piece of wood by hand.", "source": "hellaswag"}
{"text": "The man stands on the log holding the ax with the right hand. Then, the man continues cutting the log. after, two people walk on front the man, and one takes loosed wood from the log.", "source": "hellaswag"}
{"text": "People are sitting on the sand on a beach. People are surfing on large waves in the water. a boylays a towel out onto the sand of the beach.", "source": "hellaswag"}
{"text": "A person's hands are seen holding a rube and spinning it around. the personturns the cube all over it's sides while attempting to solve the puzzle.", "source": "hellaswag"}
{"text": "A person's hands are seen holding a rube and spinning it around. The person turns the cube all over it's sides while attempting to solve the puzzle. the manconnects all the sides and shows it to the camera.", "source": "hellaswag"}
{"text": "A woman cleans the carpet and the floor with a vacuum, after the vacuum picks up dirt from the carpet. then, the woman takes out the canister of the vacuum and continues cleaning the floor, the wall, the sofa and the floor.", "source": "hellaswag"}
{"text": "Then, the woman takes out the canister of the vacuum and continues cleaning the floor, the wall, the sofa and the floor. After, the woman cleans the frames of picture and pick up hair from a pillow. next, the woman rewinds the wire of the canister and drops the trash in the trash can.", "source": "hellaswag"}
{"text": "Two men are shown on the side of a building roof. oneturns to the side, using a piece of equipment.", "source": "hellaswag"}
{"text": "A person is riding inside a boat on the water. theyare dragging a person on water skis.", "source": "hellaswag"}
{"text": "A person is riding inside a boat on the water. They are dragging a person on water skis. the personstays upright as they are pulled quickly through the water.", "source": "hellaswag"}
{"text": "A group of men are in a sandy desert. theyclimb on top of camels and ride them.", "source": "hellaswag"}
{"text": "A group of men are in a sandy desert. They climb on top of camels and ride them. theyride the camels toward a set of pyramids.", "source": "hellaswag"}
{"text": "People are playing dodge ball in a gym. theystart throwing the balls at each other.", "source": "hellaswag"}
{"text": "A woman wearing a white shirt is sitting with her black and white cat on her lap. sheis clipping the cats nails by holding the cat's paws in her hands.", "source": "hellaswag"}
{"text": "A woman wearing a white shirt is sitting with her black and white cat on her lap. She is clipping the cats nails by holding the cat's paws in her hands. shecontinues clipping the cat's nails one by one.", "source": "hellaswag"}
{"text": "She is clipping the cats nails by holding the cat's paws in her hands. She continues clipping the cat's nails one by one. when she's done she kisses the cat.", "source": "hellaswag"}
{"text": "She continues clipping the cat's nails one by one. When she's done she kisses the cat. Then she begins clipping a brown cat's nails. the catsits calmly on her lap as she finishes clipping its nails.", "source": "hellaswag"}
{"text": "A man is at a mound, spinning a disc around in circles. helets go of the disc and watches it fly.", "source": "hellaswag"}
{"text": "A man is at a mound, spinning a disc around in circles. He lets go of the disc and watches it fly. a line of discsis shown before a group of people on the field, choosing their own disc.", "source": "hellaswag"}
{"text": "He lets go of the disc and watches it fly. A line of discs is shown before a group of people on the field, choosing their own disc. peopleare shown, one at a time, throwing the discs.", "source": "hellaswag"}
{"text": "A line of discs is shown before a group of people on the field, choosing their own disc. People are shown, one at a time, throwing the discs. the winnerstands with his trophy, shaking hands of people who walk up to him.", "source": "hellaswag"}
{"text": "A man dumps a wheelbarrow of mulch on the lawn. herakes it out over the ground.", "source": "hellaswag"}
{"text": "A man dumps a wheelbarrow of mulch on the lawn. He rakes it out over the ground. hebrings another wheelbarrow full of mulch and rakes it out over the lawn.", "source": "hellaswag"}
{"text": "A person's hands are seen working on the head of a human and placing pieces of hair into the head. the personties the hair into several braids and then transitions into pictures of the hair in an updo.", "source": "hellaswag"}
{"text": "Several dogs are at a park. Their owners talk about the. several vendorsare set up in tents.", "source": "hellaswag"}
{"text": "Several dogs are at a park. Their owners talk about the. Several vendors are set up in tents. the ownderswalk the dogs around.", "source": "hellaswag"}
{"text": "News anchors introduce a clip sitting at a desk in a newsroom. President obama introduces and interviews a band playing on stage. president clintonplays the saxophone on stage with a band.", "source": "hellaswag"}
{"text": "President obama introduces and interviews a band playing on stage. President clinton plays the saxophone on stage with a band. president george bushdances with an african drum player and other diplomats.", "source": "hellaswag"}
{"text": "Two men are standing outside with a crowd of people lifting weights and exercising. many peoplebegin to film the guys on their phone, the weight lifting continues and several people come back to do interviews.", "source": "hellaswag"}
{"text": "Many people begin to film the guys on their phone, the weight lifting continues and several people come back to do interviews. more peopleare shown and then a logo comes that is sponsored by reebok.", "source": "hellaswag"}
{"text": "A drawing of a court is shown on the screen. We see a game of soccer in progress on an outdoor field. the menare kicking the ball away from each other.", "source": "hellaswag"}
{"text": "We see a game of soccer in progress on an outdoor field. The men are kicking the ball away from each other. theytry to get the ball into the opposing goals.", "source": "hellaswag"}
{"text": "He continues doing front and back hand springs. After he's done, he gets off the bar and walks towards the judges and other contestants. the spectatorscheer for him and the judges shake hands with the gymnast.", "source": "hellaswag"}
{"text": "There are many different people in the pool swimming and the words \"speedo how to guide series how to 'breathe' during your open water swim\" appear on the screen. a young lady in a bathing suit and a shower capis sitting at the side of the pool talking while clips of her swimming are shown, and her name is keri-anne payne and is the 10 km open water silver olympic medalist.", "source": "hellaswag"}
{"text": "A young lady in a bathing suit and a shower cap is sitting at the side of the pool talking while clips of her swimming are shown, and her name is keri-anne payne and is the 10km open water silver olympic medalist. the outroappears and it's a black screen with a speedo logo and the word speedo.", "source": "hellaswag"}
{"text": "People gather in a tour facility in the dessert. Then, people rides camels pulled by men. the caravan advancein the desert, while the camels walk in line.", "source": "hellaswag"}
{"text": "A white car parks behind the camels. Then, the man makes kneel the camels and people get down the camels. after, a group of tourists rides camels and pass on front the tour facility.", "source": "hellaswag"}
{"text": "A kid stands on a court as a group of judges watch him jump rope rapidly. behind him, other competitors jump rope, too.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and leads into her putting several ingredients inside a mason jar. The woman uses tongs to layer items into the jar and then puts a lid on top. the womanputs a ribbon around the side as well as a label and smiles to the camera.", "source": "hellaswag"}
{"text": "A video game for wwe professional wrestling starts, showing a three on one match. the player controlling roman reignshits a big move on his opponent, and his team comes in for a big coordinated attack.", "source": "hellaswag"}
{"text": "There's a man wearing a white colored vest and blue hard hat rowing in a yellow row boat with double sided oar. heis demonstrating the correct way to row the boat while staying afloat.", "source": "hellaswag"}
{"text": "He is demonstrating the correct way to row the boat while staying afloat. He is in a water body that has some strong waves. heis showing how to do the strokes with the oars to go against the water current.", "source": "hellaswag"}
{"text": "Two men on one knee demonstrate a hip flexxer stretch in a therapy gym. the man wearing a black t - shirtuses the man wearing a green t-shirt as a model to demonstrate the hip flexxer stretch.", "source": "hellaswag"}
{"text": "The man wearing a black t-shirt uses the man wearing a green t-shirt as a model to demonstrate the hip flexxer stretch. the man in the black t - shirtadjusts the man in the green-t shirt a into different positions by slight positioning of the foot, leg, hips and arms.", "source": "hellaswag"}
{"text": "A small group of people are seen standing on a sandy beach and leads into a game of volleyball. the peopleplay back and fourth with one of them spiking the ball and the camera panning around to people watching and celebrating.", "source": "hellaswag"}
{"text": "Two wires are seen laid across and table with a person putting a box on top. the personwraps the box with wires and tying a bow on top.", "source": "hellaswag"}
{"text": "A camera is mounted on the helmet of a water skier and after he gets himself into position a man on a horse by a pond pull him for a ride. near landhe lets go and falls into the water, as he celebrates and points at the man on the horse as a dog runs by.", "source": "hellaswag"}
{"text": "A female is laying on her back exercising inside of a gym. sheis wearing black and pink and just looks very comfortable while she works out.", "source": "hellaswag"}
{"text": "A female is laying on her back exercising inside of a gym. She is wearing black and pink and just looks very comfortable while she works out. shebrings her arms up and her legs up to the center of her body.", "source": "hellaswag"}
{"text": "The man gets up and goes to his mower and creates something on a wheel well and ties it to the mower and the shed door. the manallows the mower to spin around the object and cut the grass.", "source": "hellaswag"}
{"text": "The man gets up and goes to his mower and creates something on a wheel well and ties it to the mower and the shed door. The man allows the mower to spin around the object and cut the grass. itthen pulls the object into the shed on the line and the door pulls closed.", "source": "hellaswag"}
{"text": "An archery competition montage video shows pitched battles taking place in fields, convention halls of hotels, indoor arenas, and warehouses. a logo for archery tagappears and an ad plays for another video and subscription.", "source": "hellaswag"}
{"text": "A parking lot is shown, and a man on roller blades takes off down the hill. hegoes around sharp curves on his skates.", "source": "hellaswag"}
{"text": "A child is hitting a ball over a net in a gym. a manstands on the other side, lobbing the ball back to him.", "source": "hellaswag"}
{"text": "A child is hitting a ball over a net in a gym. A man stands on the other side, lobbing the ball back to him. theycontinue hitting the ball back and forth.", "source": "hellaswag"}
{"text": "The men spins the canoe an pass near an arch of the canoe course. The two men cross a person alone in a canoe. the mencontinue sailing down the river passing between arches.", "source": "hellaswag"}
{"text": "A man is in a garage with newspaper on a table. heshows how to cut the top off a pumpkin, and removes the insides.", "source": "hellaswag"}
{"text": "A man is in a garage with newspaper on a table. He shows how to cut the top off a pumpkin, and removes the insides. then hecarves a design into the pumpkin, creating a novelty jackolantern.", "source": "hellaswag"}
{"text": "A camera zooms in out two people riding in a canoe together. the cameramoves in closer and captures the people paddling further down the river.", "source": "hellaswag"}
{"text": "A man is seen kneeling down in a picture followed by two men bending down towards one another. theybegin wrestling and one man pushes the other down and their clip is shown again.", "source": "hellaswag"}
{"text": "A cartoon yellow character is shown running with bulls behind him. Several sumo wrestlers are then shown running down a track. a gun fires, and they run again.", "source": "hellaswag"}
{"text": "Two men are kneeling down holding paintball guns. They are walking down the street holding their paintball guns. theybegin to play a game of paintballing.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen about a video showing how to triple jump. a guyis shown running down a track making a jump.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen about a video showing how to triple jump. A guy is shown running down a track making a jump. the jumpis shown again in slow motion for better understanding.", "source": "hellaswag"}
{"text": "A guy is shown running down a track making a jump. The jump is shown again in slow motion for better understanding. the guyis then shown exiting the track.", "source": "hellaswag"}
{"text": "Several animated people are in the water. two people in scuba gearstand on the ledge of a platform while two other people watch from a platform above.", "source": "hellaswag"}
{"text": "Two people in scuba gear stand on the ledge of a platform while two other people watch from a platform above. the two people in scuba gearjump in the water.", "source": "hellaswag"}
{"text": "Two people in scuba gear stand on the ledge of a platform while two other people watch from a platform above. The two people in scuba gear jump in the water. one person in scuba gearholds on to the other person in scuba gear and does something to her tank.", "source": "hellaswag"}
{"text": "A row of clippers, brushes, and razors are being shown. shortlyafter, the front of the building is shown and the name on the plaza is shown.", "source": "hellaswag"}
{"text": "A man with long curly hair is shown sitting in the barbershop getting his hair down and the barber is using a combination of scissors, brushes, and blow dryers to complete the look. oncedone, a still image of the barber and his information is shown for advertisement.", "source": "hellaswag"}
{"text": "A person is hammering nails into a roof. sheslide tiles onto the roof and nail them into place.", "source": "hellaswag"}
{"text": "The girl begins her baton routine and starts her routine and twirls the batons and her body. judges at a tablewatch her the whole time while they also write on a piece of paper.", "source": "hellaswag"}
{"text": "Judges at a table watch her the whole time while they also write on a piece of paper. the girldrops her baton, picks it up and then continues on with her routine.", "source": "hellaswag"}
{"text": "A man is using a telescoping pole by the side of a building. He stretches it upward, then cleans the side of the building with it. heuses it to clean the windows tha are highest.", "source": "hellaswag"}
{"text": "A close up of a fooseball table is shown as well as people playing on the table. the gamecontinues on as the people use the bars to move the game as the ball moves back and fourth.", "source": "hellaswag"}
{"text": "We see a man decorating a christmas tree. the manadds a string of lights.", "source": "hellaswag"}
{"text": "We see a man decorating a christmas tree. The man adds a string of lights. A little girl ads bulbs to the tree. the manturns the lights on.", "source": "hellaswag"}
{"text": "The man and the girl add bulbs to the tree. The lady goes up and own the stairs. the ladyadds ornaments to the tree.", "source": "hellaswag"}
{"text": "An athletic man is seen standing ready while holding a javelin and then runs down the track and throws the pole into a field. hewalks away with his hands on his hips and his same throw is shown again.", "source": "hellaswag"}
{"text": "An athletic man is seen standing ready while holding a javelin and then runs down the track and throws the pole into a field. He walks away with his hands on his hips and his same throw is shown again. several more athletesstep up to throw the javelin into the field followed by their same throw shown again and them laughing to the camera.", "source": "hellaswag"}
{"text": "A moving cloudy sky with lightning appears before we see white text. Several people are shown close up, smoking cigarettes. sometalk to the camera.", "source": "hellaswag"}
{"text": "Two people are seen speaking to the camera and leads into the man peel a pear and scoping out the sides. the manthen cuts the fruit and presents it onto a plate while still speaking to the camera.", "source": "hellaswag"}
{"text": "A man is standing at a bar and he begins pouring ice into a tall cup along with blue liquid, dark liquid, and a red liquid. the manthen pours it into a shaker and shakes it until thoroughly mixed.", "source": "hellaswag"}
{"text": "A man is standing at a bar and he begins pouring ice into a tall cup along with blue liquid, dark liquid, and a red liquid. The man then pours it into a shaker and shakes it until thoroughly mixed. when the manis finished shaking the drink he removes the cup from the shaker, pours the liquids into a smaller cup, and sticks a white straw in it.", "source": "hellaswag"}
{"text": "When the man is finished shaking the drink he removes the cup from the shaker, pours the liquids into a smaller cup, and sticks a white straw in it. allwhile talking the man then picks up the cup, smells it, smiles and holds the drink up.", "source": "hellaswag"}
{"text": "A black intro screen appears and it includes a lot of text in white, blue and green that include numbers and letters, and then a logo to the right side that's for quicksilver and the clips will be from a surfing competition in piha, auckland new zealand. the beachis shown and there are multiple people and tents and the people are watching and cheering on various different surfers who are surfing big and long waves.", "source": "hellaswag"}
{"text": "The beach is shown and there are multiple people and tents and the people are watching and cheering on various different surfers who are surfing big and long waves. the outroappears and it's the same black screen with the logo and text as it was for the intro.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while showing off her nails and leads into her holding up a contact lens. the girlthen pours liquid out into a container and them demonstrates how to properly put in and take on a contact lens.", "source": "hellaswag"}
{"text": "First image, the braid pattern is shown on the individuals head as some of her hair is left out around the perimeter of her head. a ladythen grabs weave, a needle and begins to sew in the hair.", "source": "hellaswag"}
{"text": "First image, the braid pattern is shown on the individuals head as some of her hair is left out around the perimeter of her head. A lady then grabs weave, a needle and begins to sew in the hair. once sheshows how the sew-in is secured, the finished product is shown and the girl now has long curly hair.", "source": "hellaswag"}
{"text": "The man in red shirt run towards the ball, kicked the ball, and the goalkeeper wasn't able to block it, the player high five his teammates. the playersare kicking the ball to the goal and the goalkeepers weren't able to block the ball.", "source": "hellaswag"}
{"text": "Several dirt bikers are standing under a garage behind a stand preparing to race. someonecalls a mark and they all stand up on their pedals preparing to be released.", "source": "hellaswag"}
{"text": "Several dirt bikers are standing under a garage behind a stand preparing to race. Someone calls a mark and they all stand up on their pedals preparing to be released. the baris finally let down and the boys begin racing throughout the track that's covered in hills as people stand throughout it to watch them.", "source": "hellaswag"}
{"text": "A man sitting in a raft in water talks to the camera. the mandemonstrates techniques while talking to the camera.", "source": "hellaswag"}
{"text": "A man sitting in a raft in water talks to the camera. The man demonstrates techniques while talking to the camera. the manrafts downstream while paddling.", "source": "hellaswag"}
{"text": "Two men are doing capoeira surrounded by a circle of people. The men take a break and being to perform for the people again. theyshake hands and leave the circle allowing two other men to enter the circle.", "source": "hellaswag"}
{"text": "They shake hands and leave the circle allowing two other men to enter the circle. a man in blue and a man in greygreet each other in the middle of the circle.", "source": "hellaswag"}
{"text": "A woman is seen kneeling into frame next to a patio set. shethen shows off various cleaning tools an rubs them along a chair.", "source": "hellaswag"}
{"text": "She then shows off various cleaning tools an rubs them along a chair. She brings the chair inside and pours paint into a bucket and paints along the side. sheshows off the chair outside again while speaking to the camera.", "source": "hellaswag"}
{"text": "Players are on a court playing volley ball. A man in a black shirt dives and hits the ground. someonescores and the crowd celebrates.", "source": "hellaswag"}
{"text": "We see a dark opening screen. We see people grooming various dogs. wesee a man fluff the fur on a large dog.", "source": "hellaswag"}
{"text": "A man is talking about what is going on in the tv behind him as a news story. A group of people are in the field playing a game running all around. many of the playersare able to have a chance to speak about the team and stuff.", "source": "hellaswag"}
{"text": "A group of people are in the field playing a game running all around. Many of the players are able to have a chance to speak about the team and stuff. theyshow the practice and the players and then they go back to the news anchors who continue to talk a little bit more about it.", "source": "hellaswag"}
{"text": "In introduction with show title and website is seen. a womanstands in bathroom and then places a contact lens into her eye.", "source": "hellaswag"}
{"text": "Various types of guitars made from a variety of wood are shown. The guitarist is strumming the guitar with his pick as he plays his music. thereare images of the guitar store and the kinds of guitars sold scrolling through the bottom of the screen.", "source": "hellaswag"}
{"text": "A man in a white tuxedo is led to a pinata by a woman in a wedding dress. hehits at the pinata that keeps moving up and down.", "source": "hellaswag"}
{"text": "The credits of clip are shown. Limes are cut into pieces on a white cutting board. the cut limesare placed in a blender with a liquid and blended.", "source": "hellaswag"}
{"text": "Limes are cut into pieces on a white cutting board. The cut limes are placed in a blender with a liquid and blended. the liquidis added to a pitcher with a strainer.", "source": "hellaswag"}
{"text": "There is a large decorated christmas tree behind them. There is a woman sitting in the living room with a little girl. the boysplay foos ball with the men.", "source": "hellaswag"}
{"text": "There is a woman sitting in the living room with a little girl. The boys play foos ball with the men. theylaugh and enjoy themselves as they continue to play.", "source": "hellaswag"}
{"text": "A man is playing the hand drums in a living room. The man throws his head back. wezoom in on the man's hands.", "source": "hellaswag"}
{"text": "A man is playing the hand drums in a living room. The man throws his head back. We zoom in on the man's hands. wezoom out and see the whole man.", "source": "hellaswag"}
{"text": "A group of people start to dig a structure close to the shore. as the diggingcontinues more people join to dig as a pattern ensues.", "source": "hellaswag"}
{"text": "A group of people start to dig a structure close to the shore. As the digging continues more people join to dig as a pattern ensues. the diggingcontinues and people start to add rocks in a linear fashion around the rig and dig beside the rocks and eventually cover the rocks with sand.", "source": "hellaswag"}
{"text": "The digging continues and people start to add rocks in a linear fashion around the rig and dig beside the rocks and eventually cover the rocks with sand. Finally in the tide moves up and starts to destroy the structure that was created. in the endpeople observe the failing structure and leave while a girl stands in the middle as the water moves up and destroys it completely.", "source": "hellaswag"}
{"text": "People are moving the furniture out of the living room, even the carpet and everything. theycome in and sweep the floor and then start putting down some tarp and wood.", "source": "hellaswag"}
{"text": "People are moving the furniture out of the living room, even the carpet and everything. They come in and sweep the floor and then start putting down some tarp and wood. theyare remodeling the floor from carpet to wood floors.", "source": "hellaswag"}
{"text": "They come in and sweep the floor and then start putting down some tarp and wood. They are remodeling the floor from carpet to wood floors. once the flooris done they bring back all the furniture.", "source": "hellaswag"}
{"text": "A man plays bagpipes in a city square while nobody pays attention. a coptells him to stop.", "source": "hellaswag"}
{"text": "A group of young men are in a kitchen, playing a game of beer pong. theycheer as they get the ball into a cup.", "source": "hellaswag"}
{"text": "There's a little boy wearing a red elmo shirt standing on a step stool in the kitchen with his grandmother. theyare juicing a lemon on an electric juicer that is placed on the kitchen counter near the sink.", "source": "hellaswag"}
{"text": "They are juicing a lemon on an electric juicer that is placed on the kitchen counter near the sink. the boyseems excited to help his grandmother juice the lemon.", "source": "hellaswag"}
{"text": "They are juicing a lemon on an electric juicer that is placed on the kitchen counter near the sink. The boy seems excited to help his grandmother juice the lemon. heputs his hand over her hand while she is juicing the lemon.", "source": "hellaswag"}
{"text": "A person is seen placing dough balls onto a pan and then placing them into an oven. shethen takes them out of the oven and puts the cookies onto a plate.", "source": "hellaswag"}
{"text": "A man puts a wood upright on a tree stump. a guyis splitting wood into halves.", "source": "hellaswag"}
{"text": "A man puts a wood upright on a tree stump. A guy is splitting wood into halves. a guyrepeatedly tries to cut a wood.", "source": "hellaswag"}
{"text": "A painted construction paper piece sits on a table along with a suitcase of supplies. i personcuts up a piece of construction paper.", "source": "hellaswag"}
{"text": "A painted construction paper piece sits on a table along with a suitcase of supplies. I person cuts up a piece of construction paper. designsare drawn on the paper with markers.", "source": "hellaswag"}
{"text": "I person cuts up a piece of construction paper. Designs are drawn on the paper with markers. the construction paperis folded over an item and a piece of tape secures the construction paper in the middle.", "source": "hellaswag"}
{"text": "The construction paper is folded over an item and a piece of tape secures the construction paper in the middle. the cornersare folded like a present and peices of tape are used to secure the folded ends of the package.", "source": "hellaswag"}
{"text": "The corners are folded like a present and peices of tape are used to secure the folded ends of the package. a ribbonis slid under the package and tied in a bow.", "source": "hellaswag"}
{"text": "A rack of knitted hats and sweaters is stacked up against the wall. A finished gray sweater with black embroidery is shown. a women representing the daily news channelis talking about the sweater and then she wears it.", "source": "hellaswag"}
{"text": "There's a man named john george talking about his knitting experience in the class. he along with his other fellow knittersdemonstrates how they knit.", "source": "hellaswag"}
{"text": "He along with his other fellow knitters demonstrates how they knit. Another person named charles henry is talking about his knitting experience at the cultural center. several peopleare seen at the cultural center sitting together and knitting as one of the organizers talks.", "source": "hellaswag"}
{"text": "A man cuts the hedge of a house using a trimmer. the manstops cutting and pulls the wire of the trimmer and continues cutting.", "source": "hellaswag"}
{"text": "Two people are seen standing on a field in front of ball when one bends over to balance on the ball. the womanthen performs exercises on the ball with the man's assistance.", "source": "hellaswag"}
{"text": "A little girl is inside a covered porch. She swings a baton at a small pinata. sheis blindfolded as she continues to swing again and again.", "source": "hellaswag"}
{"text": "A woman is shown in wal-mart, laughing and choosing earrings from a rack. shesits in a chair, and an employee shoots an earring into her lobe with a piercing gun.", "source": "hellaswag"}
{"text": "A woman is shown in wal-mart, laughing and choosing earrings from a rack. She sits in a chair, and an employee shoots an earring into her lobe with a piercing gun. shecringes in pain as it enters her ear.", "source": "hellaswag"}
{"text": "A woman spins a young boy in circles. the boyis holding a long stick and wearing a blindfold.", "source": "hellaswag"}
{"text": "A woman spins a young boy in circles. The boy is holding a long stick and wearing a blindfold. the womanstops spinning the boy and aims him at a pinata hanging from the ceiling.", "source": "hellaswag"}
{"text": "The boy is holding a long stick and wearing a blindfold. The woman stops spinning the boy and aims him at a pinata hanging from the ceiling. the boyswings and hits the pinata once.", "source": "hellaswag"}
{"text": "The woman stops spinning the boy and aims him at a pinata hanging from the ceiling. The boy swings and hits the pinata once. hethen swings and misses many times.", "source": "hellaswag"}
{"text": "The woman stops spinning the boy and aims him at a pinata hanging from the ceiling. The boy swings and hits the pinata once. He then swings and misses many times. the boyfinally gives up and takes the blindfold off.", "source": "hellaswag"}
{"text": "He then swings and misses many times. The boy finally gives up and takes the blindfold off. a different womanwalks in and stops near the pinata.", "source": "hellaswag"}
{"text": "A baby is shown floating upside down in a pool. trainersare teaching the child how to stay afloat.", "source": "hellaswag"}
{"text": "A baby is shown floating upside down in a pool. Trainers are teaching the child how to stay afloat. heis learning how to swim, keeping himself above water.", "source": "hellaswag"}
{"text": "The woman is riding a camel as she talks to the camera. a manis guiding the camel and giving the camel food.", "source": "hellaswag"}
{"text": "The woman is riding a camel as she talks to the camera. A man is guiding the camel and giving the camel food. the womanis reporting while she is on the back of the camel.", "source": "hellaswag"}
{"text": "A woman is seen walking up to a door and smiling to the camera while hanging up her coat. She puts an apron on and pours paint into a bucket while speaking to the camera. sheis shown painting various furniture as well as showing it off in the end.", "source": "hellaswag"}
{"text": "A brush is attached to a power drill for scrubbing. the top of the sinkis scrubbed then the bowl.", "source": "hellaswag"}
{"text": "A brush is attached to a power drill for scrubbing. The top of the sink is scrubbed then the bowl. itis wiped with a towel to finish.", "source": "hellaswag"}
{"text": "A group of men standing beside each other are all bent forward chugging beer through very long straws. thereare people in front of them watching them and pointing at them as they chug.", "source": "hellaswag"}
{"text": "A group of men standing beside each other are all bent forward chugging beer through very long straws. There are people in front of them watching them and pointing at them as they chug. theymade it a game they are racing to see who can finish first.", "source": "hellaswag"}
{"text": "The man is jumped to the two white poles and stand on his arms. the man in red shirt outside the courtis watching the athlete as he swing on the pole.", "source": "hellaswag"}
{"text": "The man in red shirt outside the court is watching the athlete as he swing on the pole. the athlete swingand then jumped of the pole and swing up and the air and landed on the mat.", "source": "hellaswag"}
{"text": "A phillips three headed razor is shown and then un-boxed on a red table. next, the razor is assembled and place on its charge to charge once it is plugged in.", "source": "hellaswag"}
{"text": "A phillips three headed razor is shown and then un-boxed on a red table. Next, the razor is assembled and place on its charge to charge once it is plugged in. oncefully charged, the man rinses the razors, applies shaving cream to this beard area and start to shave.", "source": "hellaswag"}
{"text": "People arrive to a place and gets off the horse and then continue riding passing woods, river, the ocean and beautiful landscapes. then, people arrive to a camping place, then they running on front the ocean.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. a guystands next to horses with a clipboard.", "source": "hellaswag"}
{"text": "A guy walks under a horse fence. A person leads a horse. The guy gets on top of the horse. the guypats the horse and goes horseback riding.", "source": "hellaswag"}
{"text": "A woman and her child are outside of a cabin sitting on a wooden table talking to one another. The camera then pans the cabin and a large mountain of snow is shown. after, the woman and her daughter are seen on a flat standing ski lift with large donut tubes following behind them.", "source": "hellaswag"}
{"text": "After, the woman and her daughter are seen on a flat standing ski lift with large donut tubes following behind them. once theyare at the top, they get into the tubes and race to the bottom along with several other people who are also at the place.", "source": "hellaswag"}
{"text": "Between clips of a man on a catamaran moving in the ocean, black screens appear and different times with different words describing each movement the catamaran makes. the manis now standing on the boat and is pulling on ropes that move on the boat and then is shown once again as the boat is moving.", "source": "hellaswag"}
{"text": "The man is now standing on the boat and is pulling on ropes that move on the boat and then is shown once again as the boat is moving. the outroappears and it's a white screen with a picture of the boat and the words \" multihull central \".", "source": "hellaswag"}
{"text": "A man services a tennis ball across the court. the manturns to talk to the camera.", "source": "hellaswag"}
{"text": "We see a man run and do a long jump on different tracks repeatedly with his name on a sign occasionally. wesee the man on a blue track with ad signs.", "source": "hellaswag"}
{"text": "We see a man run and do a long jump on different tracks repeatedly with his name on a sign occasionally. We see the man on a blue track with ad signs. The man tumbles on his landing. the manlands on his back.", "source": "hellaswag"}
{"text": "Two men film themselves in an arm wrestling match that someone asked them to make. two menare sitting in a room next to each other while one man reads off a laptop then they both grab one another's hand to motion what is about to happen.", "source": "hellaswag"}
{"text": "The men get prepared at the corner of a table, grab hands and then countdown from three. The two men arm wrestle as the make jokes and laugh while doing it. one mangives up and both of the men talk and laugh about the match.", "source": "hellaswag"}
{"text": "The two men arm wrestle as the make jokes and laugh while doing it. One man gives up and both of the men talk and laugh about the match. one mangrunts and throws his hands up in victory.", "source": "hellaswag"}
{"text": "Woman is sitting in front of a counter talking to the camera. Woman grabs a brush and paints a wooden hanger. he womancleans the paint with a towel and again paint the hanger and again cleans the table with a cloth.", "source": "hellaswag"}
{"text": "A man wearing a tank top holds a bowl of leafy greens and a salad dressing up to the camera. the manthen places the leafy greens on a blue plate.", "source": "hellaswag"}
{"text": "A man wearing a tank top holds a bowl of leafy greens and a salad dressing up to the camera. The man then places the leafy greens on a blue plate. the manthen pours the salad dressing over the leafy greens and mixes it with his hands.", "source": "hellaswag"}
{"text": "The man then places the leafy greens on a blue plate. The man then pours the salad dressing over the leafy greens and mixes it with his hands. the manthen begins to eat the salad with his hands.", "source": "hellaswag"}
{"text": "Men are in stage doing a coreographyjumping the rope. menare jumping in stage and stumbles on the ropes.", "source": "hellaswag"}
{"text": "Men are in stage doing a coreographyjumping the rope. Men are jumping in stage and stumbles on the ropes. the menkeeps jumping the rope going faster and standing in stage.", "source": "hellaswag"}
{"text": "Ladies are walking down the road waving flags. womenare playing keyboards and drums as they march.", "source": "hellaswag"}
{"text": "Ladies are walking down the road waving flags. Women are playing keyboards and drums as they march. A guy gets off a short ladder. the guycarries the ladder as he begins to leave.", "source": "hellaswag"}
{"text": "A guy gets off a short ladder. The guy carries the ladder as he begins to leave. people with raincoats and umbrellasstart to cross the street at the crosswalk.", "source": "hellaswag"}
{"text": "A group gathers at the top of a high dive. theytake turns diving into the pool below.", "source": "hellaswag"}
{"text": "A woman is sitting in a bathroom. The woman rubs soap on her right leg. the ladyshaves the bottom part of her right leg with a pink razor.", "source": "hellaswag"}
{"text": "The woman rubs soap on her right leg. The lady shaves the bottom part of her right leg with a pink razor. the womandries her leg with a towel.", "source": "hellaswag"}
{"text": "The lady shaves the bottom part of her right leg with a pink razor. The woman dries her leg with a towel. the womanrubs her leg with a lotion.", "source": "hellaswag"}
{"text": "Two men are seen walking out of frame followed by a band following police bikes. the bandplays instruments as people walk around.", "source": "hellaswag"}
{"text": "A group of people are running around inside a gym. theyare doing various cheerleading routines.", "source": "hellaswag"}
{"text": "A group of people are running around inside a gym. They are doing various cheerleading routines. theyare acting silly, riding each other for the camera.", "source": "hellaswag"}
{"text": "A woman is providing a demonstration on mop cleaning. The lady presents a bottle of the cleaning chemical that she is using before beginning. the woman the startsmopping the floor, using vigorous effort.", "source": "hellaswag"}
{"text": "The lady presents a bottle of the cleaning chemical that she is using before beginning. The woman the starts mopping the floor, using vigorous effort. the floorbegins to show that the chemical works as described.", "source": "hellaswag"}
{"text": "A group of ice hockey players are gathered on the ice. They are practicing for a big game. theyhit the puck back and forth and spin on the ice.", "source": "hellaswag"}
{"text": "A dog runs onto grass. A man throws a frisbee towards the dog. The dog catches the frisbee. the manruns towards the dog.", "source": "hellaswag"}
{"text": "A young boy is seen sitting behind a set of drums with others moving around him. The boy begins playing the drums while another man plays behind him. several menplay instruments around him at once.", "source": "hellaswag"}
{"text": "The man with beard is shaving under his chin. The man looked down then continue to shave. the manshow the razor to the camera.", "source": "hellaswag"}
{"text": "Old man is talking to the camera in studio. a man and a womanstart dancing tango in the middle of stage.", "source": "hellaswag"}
{"text": "Old man is talking to the camera in studio. A man and a woman start dancing tango in the middle of stage. peopleare sitting around stage watching the couple dance.", "source": "hellaswag"}
{"text": "A woman plays drums with her palms while seated. the womanmimes playing the drums with her palms in the air.", "source": "hellaswag"}
{"text": "A woman and a child are in the kitchen rolling out some dough with a rolling pin. theyroll out the dough and then the woman moves the dough to a mat and cuts out shapes from it, placing the shapes on a silver pan in front of the child.", "source": "hellaswag"}
{"text": "They roll out the dough and then the woman moves the dough to a mat and cuts out shapes from it, placing the shapes on a silver pan in front of the child. the childputs sprinkles on the tree shaped cookie, and then the others the woman places on the tray.", "source": "hellaswag"}
{"text": "There's a man in a blue shirt using an ax to chop wood from a tree bark in the forest. hebegins by aiming the ax directly on the tree bark that is already chopped close to the ground.", "source": "hellaswag"}
{"text": "He begins by aiming the ax directly on the tree bark that is already chopped close to the ground. hethen lifts his ax and brings it down with force, directly on the tree bark.", "source": "hellaswag"}
{"text": "The biker jumped over the ramp. he the bikerjump to another ramp near the camera.", "source": "hellaswag"}
{"text": "The biker jumped over the ramp. He the biker jump to another ramp near the camera. the bikercontinue to drive down the dirt road.", "source": "hellaswag"}
{"text": "A man stands in between two metal bars that are waist high. the manplaces his hands on the bars.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. People are walking and jumping a heighten hurdle with leg extensions. a girlfalls and messes up the heighten hurdle.", "source": "hellaswag"}
{"text": "A man is shown zipping up his shirt and donning a hood. heis then shown with another person, fencing.", "source": "hellaswag"}
{"text": "A man is shown zipping up his shirt and donning a hood. He is then shown with another person, fencing. theystab and jab at each other with their swords.", "source": "hellaswag"}
{"text": "A still image of an individual standing by a horse is shown. Two people ride horses down a forest path. one of the peoplestops the horse and dismounts.", "source": "hellaswag"}
{"text": "A still image of an individual standing by a horse is shown. Two people ride horses down a forest path. One of the people stops the horse and dismounts. the personremounts the horse and continues riding down the path.", "source": "hellaswag"}
{"text": "A series of women are shown close up. A stylist is seen talking with a client in a chair. sheis then seen doing the woman's hair for her, and shows off the finished result.", "source": "hellaswag"}
{"text": "A lush green field of grass is shown and a horse begins trotting across the field in a game of polo. after, four men and a referee begin racing towards the middle of the field and starting a game of polo.", "source": "hellaswag"}
{"text": "As the game continues, the young lady bends over the table and looks at the guys and asks if she is blocking their view. after theyend the video, an ad for beer appears that the men were drinking.", "source": "hellaswag"}
{"text": "Six individuals are outside standing in the sand with a volley ball net separating them. Once they have finished talking, the beach volley ball game begins and the competition starts. however, after a couple of serves, the lady in the front gets hit in the head with the ball and everybody stops to look at her.", "source": "hellaswag"}
{"text": "A close up of chairs are shown as well as a table and bench. the personbegins using a tool on the chair to scrape off the paint.", "source": "hellaswag"}
{"text": "A close up of chairs are shown as well as a table and bench. The person begins using a tool on the chair to scrape off the paint. the personcontinues scraping paint off and showing off the furniture again.", "source": "hellaswag"}
{"text": "A woman is putting sand into a green bucket. shedumps it out upside down in front of her.", "source": "hellaswag"}
{"text": "A woman is putting sand into a green bucket. She dumps it out upside down in front of her. a little boyis sitting in the sand next to her.", "source": "hellaswag"}
{"text": "A person grabs a saddle from the side of a barn. theycarry it and put it onto a horse.", "source": "hellaswag"}
{"text": "A person grabs a saddle from the side of a barn. They carry it and put it onto a horse. theyclimb onto the back of the horse and ride off.", "source": "hellaswag"}
{"text": "They carry it and put it onto a horse. They climb onto the back of the horse and ride off. many peopleare riding horses along a trail.", "source": "hellaswag"}
{"text": "A machine is shown sitting in a living room floor. A man sits on the equipment and straps it onto his feet. hethen demonstrates how to pulll the cord and move his body up and down the machine.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and leads into several clips of a home and a person spraying a hose. A person pulls up weeds and lays down dirt for flowers. the womancontinues laying down soil and showing off her flowers.", "source": "hellaswag"}
{"text": "A woman is seen sitting in a chair with a man rubbing her face. the manthen puts a dot on her face and begins putting in a piercing.", "source": "hellaswag"}
{"text": "A girl in a green sweater is talking about doing a tutorial for the braid she has in her hair. The scene cuts to the bathroom and the girl is seen brushing her hair. the shebraids her hair in a braid to the side.", "source": "hellaswag"}
{"text": "The scene cuts to the bathroom and the girl is seen brushing her hair. The she braids her hair in a braid to the side. at the endshe puts a hair tie on it, pulls the braid a bit and smiles.", "source": "hellaswag"}
{"text": "Boy is laying on the wall next to a window smoking a cigarrette. Man take out the cellphone fom the pocket check the hour and save him again. young boyis sitting next to a white wall smoking.", "source": "hellaswag"}
{"text": "A drummer shows the components of a double base drum pedal. the drummerthen place his feet on the pedals and demonstrates playing the double pedal process.", "source": "hellaswag"}
{"text": "A drummer shows the components of a double base drum pedal. The drummer then place his feet on the pedals and demonstrates playing the double pedal process. the drummerspeeds up the foot pedal action on the double pedal and plays different beats.", "source": "hellaswag"}
{"text": "A man ropes a small black calf. the manties up the small black calf.", "source": "hellaswag"}
{"text": "A guy moves a elongated, metal pole back away from a chalk marked pavement and lifts the pole off the pavement. The guy steps backwards to give room. a ladysteps forward and uses a long, metal pole to move a yellow disk on the pavement.", "source": "hellaswag"}
{"text": "A person is seen playing the drums while others watch on the side. the menlaugh with one another as the man continues to play.", "source": "hellaswag"}
{"text": "A person is seen playing the drums while others watch on the side. The men laugh with one another as the man continues to play. heplays the drum over and over while the others watch in amazement.", "source": "hellaswag"}
{"text": "A woman is wearing sunglasses on the beach. She and other women are riding camels. theycontinue on the beach, riding the camels.", "source": "hellaswag"}
{"text": "A woman in a black shirt is standing in front of a field talking. People are playing a sports game on horses in a field. peopleare sitting on yellow blankets watching the game.", "source": "hellaswag"}
{"text": "The credits of the clip is shown. peoplesit or stand while speaking.", "source": "hellaswag"}
{"text": "People sit or stand while speaking. A lady rubs a liquid from an aerosol can on children faces. a child in a strollerdrinks from a sippy bottle.", "source": "hellaswag"}
{"text": "The woman with blindfold is being guided by other woman. the woman in orange shirtleft the woman and the woman in blue shirt starts to hit the pinata.", "source": "hellaswag"}
{"text": "The woman in orange shirt left the woman and the woman in blue shirt starts to hit the pinata. the womanmissed the pinata as she walked backwards and continue to hit the air.", "source": "hellaswag"}
{"text": "Two mean stand on a racquetball court. the menstretch then begin playing.", "source": "hellaswag"}
{"text": "The men stretch then begin playing. A score is won and one man falls to the floor and holds his head. the other manremains standing and laughs.", "source": "hellaswag"}
{"text": "Two men sit in a boat. a third personis being pulled behind the boat.", "source": "hellaswag"}
{"text": "A man is seen pushing a lawn mower with a small child behind him. a dogwalks in and out of frame while the man continues pushing the mower.", "source": "hellaswag"}
{"text": "A man is seen pushing a lawn mower with a small child behind him. A dog walks in and out of frame while the man continues pushing the mower. the manstops and the boy stands right beside him.", "source": "hellaswag"}
{"text": "A woman in a black shirt is blind folded. shestarts swinging a bat at a pinata.", "source": "hellaswag"}
{"text": "There's a young man and a young woman doing a tutorial on how to make homemade lemonade in their kitchen. the ingredients used for the lemonadeare placed on the stove top.", "source": "hellaswag"}
{"text": "The ingredients used for the lemonade are placed on the stove top. a water jug, five lemons, some sugar and a boiling potare placed on the stove top.", "source": "hellaswag"}
{"text": "The ingredients used for the lemonade are placed on the stove top. A water jug, five lemons, some sugar and a boiling pot are placed on the stove top. the mantakes spoons full of sugar and adds it to boiling water.", "source": "hellaswag"}
{"text": "A water jug, five lemons, some sugar and a boiling pot are placed on the stove top. The man takes spoons full of sugar and adds it to boiling water. then the womanheats the solution on the stove as she gently stirs it with a plastic spoon.", "source": "hellaswag"}
{"text": "Then the woman heats the solution on the stove as she gently stirs it with a plastic spoon. Then she adds the mixture to the pitcher. then the manjuices some lemons in a juicer.", "source": "hellaswag"}
{"text": "Then the woman heats the solution on the stove as she gently stirs it with a plastic spoon. Then she adds the mixture to the pitcher. Then the man juices some lemons in a juicer. hethen adds one cup of the lemon juice to the pitcher of sugar solution.", "source": "hellaswag"}
{"text": "Then the man juices some lemons in a juicer. He then adds one cup of the lemon juice to the pitcher of sugar solution. then hefills the pitcher with some tap water and pours the lemonade in two glasses.", "source": "hellaswag"}
{"text": "Then he fills the pitcher with some tap water and pours the lemonade in two glasses. both the man and the womangive each other high fives as they take a sip out of their lemonade glasses and nod their heads as they enjoy the drink.", "source": "hellaswag"}
{"text": "We see two men in fatigues doing sit ups outside in the grass with instructions on the screen while one man is holding the legs of a man in the sit up positions. The laying down man sits up. the manis laying again and does a couple of sit ups.", "source": "hellaswag"}
{"text": "A woman's butt is shown close up as she walks away holding a bucket of soap. a close up of a caris seen followed by the woman washing the car.", "source": "hellaswag"}
{"text": "Four men walk along a beach. The men lay backpacks on the sand. The men then changes their attire. the menthen put on sunglasses and take off running.", "source": "hellaswag"}
{"text": "A person is washing their hands as the words \"tutorial: how to wash your hands\" appears on screen. a continuous scroll of instructionscrawls across the bottom of the screen.", "source": "hellaswag"}
{"text": "A person is washing their hands as the words \"tutorial: how to wash your hands\" appears on screen. A continuous scroll of instructions crawls across the bottom of the screen. someone washing their hands improperlyis shown with the words \" how not to wash your hands:-(\".", "source": "hellaswag"}
{"text": "A continuous scroll of instructions crawls across the bottom of the screen. Someone washing their hands improperly is shown with the words \"how not to wash your hands :-(\". creditsroll after the scene ends.", "source": "hellaswag"}
{"text": "Two teams play beach soccer on front the ocean kicking and passing the ball. then, two teams of children play beach soccer, after other teams compete beach soccer.", "source": "hellaswag"}
{"text": "Then, two teams of children play beach soccer, after other teams compete beach soccer. After, other teams of teens plays beach soccer in the beach. the teamspose to take a picture.", "source": "hellaswag"}
{"text": "A man is walking on a beach. He uses a mallet to hit a ball against another ball. hewalks over to the other ball and tries to get it through a hoop.", "source": "hellaswag"}
{"text": "A woman is throwing a red frisbee. a black and white dogis chasing after the frisbees.", "source": "hellaswag"}
{"text": "Kids are watching the goats through a fence at a petting zoo. We see a lady help a boy wash his hands. wesee kids pet rabbits and goats and wash their hands.", "source": "hellaswag"}
{"text": "We see kids pet rabbits and goats and wash their hands. We see the kids in a group waving their hands. wesee the ending title screen.", "source": "hellaswag"}
{"text": "A woman is standing on a ladder wiping the wall with a rag. the womanthen brings in large rolls of wall paper.", "source": "hellaswag"}
{"text": "A woman is standing on a ladder wiping the wall with a rag. The woman then brings in large rolls of wall paper. the womanthen measures and applies the wall paper.", "source": "hellaswag"}
{"text": "Several individuals are shown assembling some sort of machine. the machineis shown moving on its own.", "source": "hellaswag"}
{"text": "The machine is shown moving on its own. One of the individuals plays table tennis with the machine. a small boyplays table tennis with the machine as others watch on.", "source": "hellaswag"}
{"text": "A group of women are seen sitting on the floor wrapping presents. More shots are shown of people wrapping presents and speaking to one another. more clipsare shown of them wrapping.", "source": "hellaswag"}
{"text": "Guy are wrestling in a wrestling box. a wrestler and the refereepush on each other.", "source": "hellaswag"}
{"text": "Two men are seen break dancing against one another in the middle of a large stage. peoplejump and flip around one another while others watch.", "source": "hellaswag"}
{"text": "Two men are standing outside a swimming pool. onelifts another and then throws him into the water.", "source": "hellaswag"}
{"text": "Two men are standing outside a swimming pool. One lifts another and then throws him into the water. the manrises up and shakes his head.", "source": "hellaswag"}
{"text": "A man is skating in a skate park. He bounces up and down on rope. hethen does several other tricks.", "source": "hellaswag"}
{"text": "A vacuum is shown standing in a kitchen. A woman uses the vacuum in various scenarios. shecleans up dirt, pet food, and candies from the floor.", "source": "hellaswag"}
{"text": "Two men play frisbee with dogs in a competition, the men hold several frisbees that throw the for the dogs to catch. a manbends and the dog jumps on the back, and then the men continue playing with the dogs.", "source": "hellaswag"}
{"text": "A man bends and the dog jumps on the back, and then the men continue playing with the dogs. the menbend for the dogs to jumps on the back and throws the frisbee far and the dogs bring the frisbees.", "source": "hellaswag"}
{"text": "The men bend for the dogs to jumps on the back and throws the frisbee far and the dogs bring the frisbees. the dogjumps on the back of a man to catch the frisbee.", "source": "hellaswag"}
{"text": "The men bend for the dogs to jumps on the back and throws the frisbee far and the dogs bring the frisbees. The dog jumps on the back of a man to catch the frisbee. also, men throw the frisbees far and the dogs catch them in the air.", "source": "hellaswag"}
{"text": "This video shows viewers how to do a turtle freeze to an elbow freeze. first, he gets in the turtle position and then he lifts his hips over his head.", "source": "hellaswag"}
{"text": "This video shows viewers how to do a turtle freeze to an elbow freeze. First, he gets in the turtle position and then he lifts his hips over his head. next, he repeats the same moves of lifting himself into the air and the video ends.", "source": "hellaswag"}
{"text": "A man exercise on a rowing machine pulling a handle and moving forward and backward. then, the man increases the resistance of the machine and continue exercising.", "source": "hellaswag"}
{"text": "A man exercise on a rowing machine pulling a handle and moving forward and backward. Then, the man increases the resistance of the machine and continue exercising. the foam seatis contoured and looks comfortable.", "source": "hellaswag"}
{"text": "Then, the man increases the resistance of the machine and continue exercising. The foam seat is contoured and looks comfortable. the machinehas a multi functional on board computer.", "source": "hellaswag"}
{"text": "Several people in white uniforms stand on a field. They run around it holding bats. theyhit a ball around the field.", "source": "hellaswag"}
{"text": "A man is bouncing a tennis ball on a court. He drops the ball, then swings his bat. hehit it with the racquet over the net, then displays other moves.", "source": "hellaswag"}
{"text": "People are dressed up talking to a microphone. peopleare dancing on a round stage.", "source": "hellaswag"}
{"text": "This video gives viewers tips on how to have effective mulching. hetells viewers how to not make the common mistake of over mulching and piling the dirt too high on the tree.", "source": "hellaswag"}
{"text": "A woman is standing in a gym. shebegins dancing on the floor.", "source": "hellaswag"}
{"text": "A woman sits in front of a roller set placed on a table. the womanpicks up and holds a few rollers while describing them.", "source": "hellaswag"}
{"text": "A woman sits in front of a roller set placed on a table. The woman picks up and holds a few rollers while describing them. the womanthen demonstrates how to use the rollers.", "source": "hellaswag"}
{"text": "A group of people gather inside a ring. two boxersare getting ready to fight.", "source": "hellaswag"}
{"text": "A group of people gather inside a ring. Two boxers are getting ready to fight. theyengage in punching and fighting each other.", "source": "hellaswag"}
{"text": "People are swimming in a swimming pool. theyare throwing a ball back and forth.", "source": "hellaswag"}
{"text": "A man is standing inside a house. heis adorning a christmas tree with ornaments.", "source": "hellaswag"}
{"text": "She takes a makeup brush that has some red eye shadow on it and smears it all over face. shethen takes a lipstick, removes the cap and begins applying the lipstick on her lips.", "source": "hellaswag"}
{"text": "She takes a makeup brush that has some red eye shadow on it and smears it all over face. She then takes a lipstick, removes the cap and begins applying the lipstick on her lips. sheputs several coats of lipstick on her lips making her lips look bright red and completely smeared with lipstick.", "source": "hellaswag"}
{"text": "A young oy is roller skating down his driveway. He is using a rake to push leaves. hegoes up and down the driveway.", "source": "hellaswag"}
{"text": "A woman is seen holding an ornament and looking at a tree. shethen hands the ornament on the tree as well as another.", "source": "hellaswag"}
{"text": "Image and clips of a blond hair stylist braiding her hair. the hairstylistthen places her braided hair into a bun.", "source": "hellaswag"}
{"text": "Image and clips of a blond hair stylist braiding her hair. The hairstylist then places her braided hair into a bun. the hairstylistuses hair pins to secure the braided hair bun.", "source": "hellaswag"}
{"text": "A person is sitting on a dirt bike outdoors. the personraces and jumps the dirt bike across numerous outdoor terrains.", "source": "hellaswag"}
{"text": "A woman is seen shoveling snow in a walkway and speaking to the camera. shemoves around the driveway and demonstrates how to properly shovel snow.", "source": "hellaswag"}
{"text": "A woman is seen shoveling snow in a walkway and speaking to the camera. She moves around the driveway and demonstrates how to properly shovel snow. shecontinues speaking while pushing the snow into a banking.", "source": "hellaswag"}
{"text": "Two men meet to compete in a slack line competition. a bald headed manperforms tricks on a yellow trick line.", "source": "hellaswag"}
{"text": "A bald headed man performs tricks on a yellow trick line. The man wearing a baseball cap performs tricks on a traditional line. the camerapans back to the bald man performing trick on the slack line and back to the man wearing a baseball cap performing tricks on the traditional line.", "source": "hellaswag"}
{"text": "A woman in a brown dress is holding two sticks. She hits balls around goals on fake grass. two ballsare shown on the fake grass.", "source": "hellaswag"}
{"text": "Two people are wearing black aprons. A man kneels down next to a bike. a womanstands in front of the bike.", "source": "hellaswag"}
{"text": "Man is kneeling in a corner of a room purring cement on the floor with a spatula. two womenare watching the men working on the floor.", "source": "hellaswag"}
{"text": "Two women are watching the men working on the floor. Man is on the floor cleaning the terminations between the tiles. one of the manput the tile on the floor and adjust it while the other people in the room are watching him.", "source": "hellaswag"}
{"text": "A couple of camels are lying on the ground next to their riders. a manhelps someone get on a camel and stand up.", "source": "hellaswag"}
{"text": "A couple of camels are lying on the ground next to their riders. A man helps someone get on a camel and stand up. then heguides them as they ride the camel around town.", "source": "hellaswag"}
{"text": "Two men are seen standing on a stage with one playing the drums. the otherplays an instrument beside him while they look into the crowd.", "source": "hellaswag"}
{"text": "A man wearing jeans does a back flip. A man wearing white pants plays an instrument. a manwearing blue pants plays and instrument.", "source": "hellaswag"}
{"text": "A young lady is in her kitchen with a pink santa claus on her head while holding up a bowl of cookies. the ladythen appears in the kitchen behind an island with a tray of cookies on the counter.", "source": "hellaswag"}
{"text": "The lady then appears in the kitchen behind an island with a tray of cookies on the counter. on the cookie sheet, there are several raw shape bell shaped cookie dough items on the tray and the lady begins sprinkling green sparkles on top.", "source": "hellaswag"}
{"text": "On the cookie sheet, there are several raw shape bell shaped cookie dough items on the tray and the lady begins sprinkling green sparkles on top. after, the lady then adds red sprinkles onto the other cookies.", "source": "hellaswag"}
{"text": "A young woman is skating along a boardwalk and bridge. Some men join her, and they do several stunts as they skate. theygo over bridges and city sidewalks.", "source": "hellaswag"}
{"text": "A woman is talking while seated in a chair. shehangs up the phone and smiles at the camera.", "source": "hellaswag"}
{"text": "A man runs quickly across a track. the manjumps several hurdles on the track.", "source": "hellaswag"}
{"text": "A person is seen bending down on the floor with a man sitting on a couch. The woman is seen using a razor on the man's leg. shecontinues to shave his legs as others watch around him.", "source": "hellaswag"}
{"text": "Two women are sitting down on a couch watching a man who is standing in their living room with bag pipes. Another couple appears and shows their reactions before the ladies come back and begin laughing. finally, the man begins to play his instrument and they both continue laughing at him.", "source": "hellaswag"}
{"text": "I boy in a winter hat has a toothbrush in his mouth and talks a bit. heis brushing his teeth with a green toothbrush and toothpaste.", "source": "hellaswag"}
{"text": "He is brushing his teeth with a green toothbrush and toothpaste. He talks a little while in the middle of brushing. then heshows his teeth after having brushed for awhile and continues brushing again.", "source": "hellaswag"}
{"text": "The man put the ball on his face and sway. the manturned around and threw the ball and landed on the field.", "source": "hellaswag"}
{"text": "The man put the ball on his face and sway. The man turned around and threw the ball and landed on the field. the manwalked way giving high fives to the other players.", "source": "hellaswag"}
{"text": "A man is standing on a field. People are sitting in the stands watching. the manspins around and throws a disk.", "source": "hellaswag"}
{"text": "Many men are around a swimming pool in their swimsuits for competitive style swimming. There is a competition set up between two teams back and forth trying to make goals. then theyare shown playing a water sport that involves making goals with a yellow ball in the pool, while referees in white stand by.", "source": "hellaswag"}
{"text": "A man steps onto a wind surfing board from shallow water. The wind surfer rides the board around in the lake. the windsurferflips his sail around and heads back into shallow waters.", "source": "hellaswag"}
{"text": "A view is seen of the open sky and credits. A group of people are playing a game on the field. theyare engaged in a game of cricket.", "source": "hellaswag"}
{"text": "A man with white hair plays an accordion on a stage. the mansmiles and looks around while performing.", "source": "hellaswag"}
{"text": "A man with white hair plays an accordion on a stage. The man smiles and looks around while performing. the manmoves to the music while playing and grabs the microphone and speaks into the microphone as he completes his performance.", "source": "hellaswag"}
{"text": "There are children outside on the driveway, and a red truck parked at the end of the driveway with a few orange cones. the smallest girlwalks over to one of the older boys.", "source": "hellaswag"}
{"text": "There are children outside on the driveway, and a red truck parked at the end of the driveway with a few orange cones. The smallest girl walks over to one of the older boys. three boysplay hopscotch on the chalk outline on the ground.", "source": "hellaswag"}
{"text": "The smallest girl walks over to one of the older boys. Three boys play hopscotch on the chalk outline on the ground. a girlplays hopscotch on the left.", "source": "hellaswag"}
{"text": "A news reporter sits at a desk. He is talking to the camera. Several people are sitting on the beach. childrenplay with buckets in the sand.", "source": "hellaswag"}
{"text": "A person is walking along green grass that is surrounded by water. Suddenly a leaf blower begins and the person blows all of the leaves into a large pile. the personwalks away from the pile and blows the leaves into another direction and goes to another pile and blows the leaves from the smaller pile over to the area with the bigger pile.", "source": "hellaswag"}
{"text": "The person walks away from the pile and blows the leaves into another direction and goes to another pile and blows the leaves from the smaller pile over to the area with the bigger pile. the leavesare now in a big pile together and the person keep blowing them into a pile walking around and around the pile.", "source": "hellaswag"}
{"text": "An individual wearing a protective mask welds something on a table. the individualstops welding and puts the tool down.", "source": "hellaswag"}
{"text": "An individual wearing a protective mask welds something on a table. The individual stops welding and puts the tool down. the individualmoves toward and reaches for the camera.", "source": "hellaswag"}
{"text": "A crowd is gathered around a shuffle board. four peopleare standing playing shuffleboard.", "source": "hellaswag"}
{"text": "A crowd is gathered around a shuffle board. Four people are standing playing shuffleboard. three peopleare sitting watching the shuffleboard game.", "source": "hellaswag"}
{"text": "Six small rectangles appear on the screen with a different girl in each one grooming a different dog. after, three rectangles appear and the same girl is doing another action in each one to groom the dog.", "source": "hellaswag"}
{"text": "After, three rectangles appear and the same girl is doing another action in each one to groom the dog. after, the girl appears with a white shih zhu and starts to cut its hair with clippers first and a pair of scissors following, until the grooming is complete.", "source": "hellaswag"}
{"text": "Several skateboarders are skating down a very steep hill recording themselves at the same time. theybegin to show recordings of themselves doing different tricks as they ride down the hills.", "source": "hellaswag"}
{"text": "They begin to show recordings of themselves doing different tricks as they ride down the hills. at the end of the videothey show themselves chatting and talking with the camera and the closing credits are shown.", "source": "hellaswag"}
{"text": "A close up of a hookah is shown as well as a camera panning around a girl. the girlis seen holding a hose and smoking from the hookah.", "source": "hellaswag"}
{"text": "A close up of a hookah is shown as well as a camera panning around a girl. The girl is seen holding a hose and smoking from the hookah. the camerapans around the girl as she sits down and continues smoking.", "source": "hellaswag"}
{"text": "A man is shown speaking to the camera on a boat riding around. Several other boats are shown riding near him. more shotsare shown of the man speaking while still riding around on boats.", "source": "hellaswag"}
{"text": "Woman si sitting on a chair in a small room trying to put her shoes and gets a backpain. manis in a chair in a living room doing the same and have a back pain too and a publciity of a plastic instrument is shown.", "source": "hellaswag"}
{"text": "Man is in a chair in a living room doing the same and have a back pain too and a publciity of a plastic instrument is shown. The man and the woman are puting the socks with the instrument. then peopleare talking to the camera about the instrument.", "source": "hellaswag"}
{"text": "A woman holding two frisbee is standing over a dog. The dog runs around in a circle around the woman. the woman and dogcontinue to perform several tricks with frisbee.", "source": "hellaswag"}
{"text": "A woman is shown sitting in a chair with another women putting a dot on her tongue and her looking into a mirror. shesits back down and the other woman then pierces her tongue.", "source": "hellaswag"}
{"text": "A woman is shown sitting in a chair with another women putting a dot on her tongue and her looking into a mirror. She sits back down and the other woman then pierces her tongue. sheputs the ring in and the girl shows it off the camera.", "source": "hellaswag"}
{"text": "There is a large group of ladies in an indoor gym doing a zumba workout. the instructor dressed in a green and yellow tank topis directing the the group with her zumba moves.", "source": "hellaswag"}
{"text": "Then she makes her group dance on the spot while rotating her left arm and holding her right arm still. then sheagain starts dancing sideways as she moves her legs and arms together and the entire group imitates her moves.", "source": "hellaswag"}
{"text": "Then she begin jogging back and forth in the gym while moving their hands in the air. then the groupstops when they're instructed to take a break from the workout session.", "source": "hellaswag"}
{"text": "An athlete runs with a long pole down a track. hevaults up in the air with the pole.", "source": "hellaswag"}
{"text": "An athlete runs with a long pole down a track. He vaults up in the air with the pole. hemisses the bar, and crashes onto the mat.", "source": "hellaswag"}
{"text": "A man is engaged in scuba diving. heexplores the fish and coral on the floor.", "source": "hellaswag"}
{"text": "A man is engaged in scuba diving. He explores the fish and coral on the floor. heswims through a school of fish, observing the wildlife.", "source": "hellaswag"}
{"text": "A group of people have stretched a tightrope across a gym. theytake turns trying to balance and walk on the rope.", "source": "hellaswag"}
{"text": "A group of people have stretched a tightrope across a gym. They take turns trying to balance and walk on the rope. theyfall or make it across, taking turns.", "source": "hellaswag"}
{"text": "A man in a red shirt is standing next to a workout machine talking. thenthere us a girl in a blue shirt on one of the machines using it to workout.", "source": "hellaswag"}
{"text": "Then there us a girl in a blue shirt on one of the machines using it to workout. the videoshows all of the various features of the machine.", "source": "hellaswag"}
{"text": "Then there us a girl in a blue shirt on one of the machines using it to workout. The video shows all of the various features of the machine. all of the features of the machineare pointed out by the narrator and the girl interacts with them.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about laying a floor. the flooris swept, cleaned, and prepared for the process.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about laying a floor. The floor is swept, cleaned, and prepared for the process. the menbegin to lay the vinyl flooring across the floor one piece at a time.", "source": "hellaswag"}
{"text": "The floor is swept, cleaned, and prepared for the process. The men begin to lay the vinyl flooring across the floor one piece at a time. the final resultis shown on the screen.", "source": "hellaswag"}
{"text": "A game of beer pong is being played outside at night, the camera is sideways. the camerais righted as the game continues.", "source": "hellaswag"}
{"text": "A game of beer pong is being played outside at night, the camera is sideways. The camera is righted as the game continues. the videoends with the one team getting two consecutive balls in cups.", "source": "hellaswag"}
{"text": "A baby kitten is lying down on a bed. It is playing with a pair of clippers. a boygets on the bed, petting the kitten and showing how to clip its nails.", "source": "hellaswag"}
{"text": "A story was written describing the weather and and the name of woman, jen. Jen in winter clothes is shoveling ice towards the pile of snow. shepats the side of the snow and continues shoveling some more gesturing how strong she was.", "source": "hellaswag"}
{"text": "Jen in winter clothes is shoveling ice towards the pile of snow. She pats the side of the snow and continues shoveling some more gesturing how strong she was. shecontinues nonstop shoveling and throwing the ice over her shoulder.", "source": "hellaswag"}
{"text": "A person is standing in front of a sink. theyput soap on their hands and scrub them together.", "source": "hellaswag"}
{"text": "A person is standing in front of a sink. They put soap on their hands and scrub them together. theyturn the faucet on and rinse their hands off.", "source": "hellaswag"}
{"text": "A man sits behind a drum set. hestarts to play the drum set with drum sticks.", "source": "hellaswag"}
{"text": "A man sits behind a drum set. He starts to play the drum set with drum sticks. hecontinues to play the drum set.", "source": "hellaswag"}
{"text": "Several men are doing dead lifting in a weight lifting competition. one by one, they squat down, grab the weight, stand, and lift it over their heads before dropping it.", "source": "hellaswag"}
{"text": "One by one, they squat down, grab the weight, stand, and lift it over their heads before dropping it. the seventh manfails on his first try, and drops the weight before raising it overhead.", "source": "hellaswag"}
{"text": "A black screen with white text explains that it is an instructional video on how to play a song on two congas. a man in a music room standing behind congasplays the congas as after every part played is then slowed down to show more detail.", "source": "hellaswag"}
{"text": "A man in a music room standing behind congas plays the congas as after every part played is then slowed down to show more detail. A small white box with black text appears at the top corner of the screen. a black screenwith white text showing a website address appears.", "source": "hellaswag"}
{"text": "A documentary discussing the mopping bucket and mopping procedures. the documentaryshows the mopping process with a mop and bucket.", "source": "hellaswag"}
{"text": "The documentary shows the mopping process with a mop and bucket. A clip of images of research and development department and laboratory and quality control departments. a mopbeing dipped into a yellow bucket and the ringing of the mop and the mop sliding across the floor with more dipping the mop and ringing the mop.", "source": "hellaswag"}
{"text": "A man is canoeing through a long river. heuses a paddle to navigate the waters.", "source": "hellaswag"}
{"text": "A man is canoeing through a long river. He uses a paddle to navigate the waters. hepulls the canoe out of the water.", "source": "hellaswag"}
{"text": "A large mess is shown on a living room floor. A woman uses a vacuum to clean up the mess. shepushes the vacuum over and over until it is gone.", "source": "hellaswag"}
{"text": "A person mops the floor while a dog chase the mop. the personspins around the mop and the dog also spins.", "source": "hellaswag"}
{"text": "A women narrates a news story about sand sculpting on the beach. a manon the screen comments on the sand sculpting competition.", "source": "hellaswag"}
{"text": "A women narrates a news story about sand sculpting on the beach. A man on the screen comments on the sand sculpting competition. clips of peopleare shown as the sculpt sand structures on the beach.", "source": "hellaswag"}
{"text": "A person is seen riding on a skateboard and falling down. several more peopleare shown riding on skateboards attempting tricks and occasionally falling.", "source": "hellaswag"}
{"text": "Woman is standing in a woom wallpapering a wall. womangrabs wallpaper paste from a buckt and the materials are shown.", "source": "hellaswag"}
{"text": "Woman is standing in a woom wallpapering a wall. Woman grabs wallpaper paste from a buckt and the materials are shown. the womanmeasure the wallpaper and cut it.", "source": "hellaswag"}
{"text": "The woman measure the wallpaper and cut it. The woman is marking the wallpaper and plum the level of the wallpapers. thenpaste the wallpaper with a brush in the back part and soak it.", "source": "hellaswag"}
{"text": "The female athlete run to with the stick and jumped over the pole. different womenjumped over the pole with the help of the stick.", "source": "hellaswag"}
{"text": "The female athlete run to with the stick and jumped over the pole. Different women jumped over the pole with the help of the stick. the female athlete in red top runsand jumped over the pole and go over it without touching the pole, and the crowd cheered.", "source": "hellaswag"}
{"text": "Several men are lined up against a white wall on horses in a dark field of grass. all of the menthen take off running and begin competing in a game of polo.", "source": "hellaswag"}
{"text": "Several men are lined up against a white wall on horses in a dark field of grass. All of the men then take off running and begin competing in a game of polo. as theycontinue racing across the field, people in the crowd are shown watching the game.", "source": "hellaswag"}
{"text": "A man is standing in front of a sink. hebegins to shave his beard.", "source": "hellaswag"}
{"text": "Those items that she will be using to clean the windows as well as how to open the windows to be clean. shethen proceeds to clean the windows and then close them back into place.", "source": "hellaswag"}
{"text": "Ballerinas are dancing on a dark stage. a girlin the middle spins around.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera and holding a jump rope. the manbegins jumping rope continuously while swinging the rope all over.", "source": "hellaswag"}
{"text": "A woman is seen laying on a table while a man makes a mark on her face. The man then begins piercing her ear and speaking to the camera. hefinishes the piercing and shows it to the camera.", "source": "hellaswag"}
{"text": "Man is hammering a fence on a side of the workshop. man kneeling in the flooris welding a metal fence.", "source": "hellaswag"}
{"text": "Man is hammering a fence on a side of the workshop. Man kneeling in the floor is welding a metal fence. two menare in a workshop welding and hammering pieces.", "source": "hellaswag"}
{"text": "Several swimmers idle in a pool in a line while an audience watches. the swimmersswim towards the middle of the pool in unison as the camera pans to reveal more swimmers approaching from the other direction.", "source": "hellaswag"}
{"text": "People are playing pool at a pool table. A man in a black shirt is talking into a microphone. a mangets a medal put around his neck.", "source": "hellaswag"}
{"text": "Several girls are running across a field with rugby sticks in hand. the girlschase and pass a ball around the field.", "source": "hellaswag"}
{"text": "Several girls are running across a field with rugby sticks in hand. The girls chase and pass a ball around the field. a scoreis made and the girls run to the opposite end of the field.", "source": "hellaswag"}
{"text": "A man is kneeling on a floor in a house. he and another manare putting down tiles.", "source": "hellaswag"}
{"text": "A man is kneeling on a floor in a house. He and another man are putting down tiles. the recordergoes to another room, where a woman is seated and painting boards.", "source": "hellaswag"}
{"text": "A woman speaks the the camera while spinning a hula hoop around her arm. The woman then takes the hula hoop and places it around her hips. the womandemonstrates how to use the hula hoop in the traditional way.", "source": "hellaswag"}
{"text": "A small group of people are seen standing around a kitchen eating food. theyspeak to one another as a man cooks for them in front and mixes ingredients together.", "source": "hellaswag"}
{"text": "A small group of people are seen standing around a kitchen eating food. They speak to one another as a man cooks for them in front and mixes ingredients together. hecontinues cooking and speaking to the women and showing off his work in the end.", "source": "hellaswag"}
{"text": "A man stands beside a pool. He throws a ball into the pool. several peopleswim to grab it.", "source": "hellaswag"}
{"text": "A man walks down to a lake with a little boy. A couple of men are shown at a camp site together. wethen see them cooking and building a fire.", "source": "hellaswag"}
{"text": "A guy uses a tattoo gun on a man's arm. The man is upset by the tattoo procedure. the manleaves the chair and walks out of the venue.", "source": "hellaswag"}
{"text": "The man is upset by the tattoo procedure. The man leaves the chair and walks out of the venue. the manis walking down the sidewalk.", "source": "hellaswag"}
{"text": "A person is seen pitching a ball and players high fiving and cheering. the clipsis shown again in slow motion.", "source": "hellaswag"}
{"text": "A person is seen pitching a ball and players high fiving and cheering. The clips is shown again in slow motion. in the endthe pitcher walks away.", "source": "hellaswag"}
{"text": "The man in red shirt is walking in the water pulling the group of tubes. the manstopped walking and talked to the man lying on the tube.", "source": "hellaswag"}
{"text": "The man in red shirt is walking in the water pulling the group of tubes. The man stopped walking and talked to the man lying on the tube. the peopleput on their shoes and stood up from their tubes.", "source": "hellaswag"}
{"text": "A woman is seated on a couch, brushing another woman's hair. sheproceeds to talk about how to do corn rows.", "source": "hellaswag"}
{"text": "A woman is seated on a couch, brushing another woman's hair. She proceeds to talk about how to do corn rows. shedemonstrates by adding multiple cornrows to the woman's hair.", "source": "hellaswag"}
{"text": "Woman is standing in a room talking to the camera unscrewling an outlet. The woman is taking out a wallpaper with a spatula. the womanis cleaning the wall with a brush while keeps taking out the old wallpaper.", "source": "hellaswag"}
{"text": "A girl stand inside a garage with darts in her hands. the girlthrows darts at a circle dart board.", "source": "hellaswag"}
{"text": "A man in a white shirt talks to a camera. He grips the hand of another man. theythen begin to arm wrestle.", "source": "hellaswag"}
{"text": "A girl is seen bending down before a car. shebegins scrubbing down the car with a rag.", "source": "hellaswag"}
{"text": "A girl is seen bending down before a car. She begins scrubbing down the car with a rag. shecontinues washing and stands up.", "source": "hellaswag"}
{"text": "But, after a while the dog allows them to bathe him and there is also someone else trying to bathe the big black dog. notto mention, there's another dog that bigger and fluffier than all of the other dogs, except he's easy to work with.", "source": "hellaswag"}
{"text": ". a young man dressed in a blue button down shirt and grey pantsis standing in the middle of a room with shelves of glasses behind him.", "source": "hellaswag"}
{"text": "The man then takes a small can of wax and puts it on a piece of wood that he is holding in his hand. afterdabbing the wax with a white rag, he begins running his fingers over the wood and showing other pieces of wood that the product has been used on.", "source": "hellaswag"}
{"text": "A man is shown speaking to several groups of people and leads them down a beach. the peopleare wearing scuba gear and are shown swimming around the ocean.", "source": "hellaswag"}
{"text": "A man is shown speaking to several groups of people and leads them down a beach. The people are wearing scuba gear and are shown swimming around the ocean. the peoplewave to the camera while continuing to swim and end by walking out of the water.", "source": "hellaswag"}
{"text": "A river is shown and then different buildings with the clouds moving and music in the background. two menare seen walking on a sidewalk and then talking inside a building, and then on a roof attaching equipment with ropes and pulleys.", "source": "hellaswag"}
{"text": "Two men are seen walking on a sidewalk and then talking inside a building, and then on a roof attaching equipment with ropes and pulleys. the streetis shown with all of the cars far below and one of the men is looking down from the roof.", "source": "hellaswag"}
{"text": "The street is shown with all of the cars far below and one of the men is looking down from the roof. then the same mangets out on a rope between buildings very high up, and balances, then carefully walks across the rope while music plays in the background.", "source": "hellaswag"}
{"text": "Then the same man gets out on a rope between buildings very high up, and balances, then carefully walks across the rope while music plays in the background. at the endhe makes it to the other side and the adidas logo is shown.", "source": "hellaswag"}
{"text": "A woman is standing in a room talking to the camera. She shows off scissors and colored pink ribbon. shethen shows how to wrap the ribbon and tie a bow around a present.", "source": "hellaswag"}
{"text": "A man stands in front of several beers on a table while two others watch. The man drinks all the beers in quick succession. two of the spectatorspat the individual's shoulder.", "source": "hellaswag"}
{"text": "Several players are gathered on an indoor field. A man walks up holding a ball in his hand. hespins a few times, then lets go of the ball.", "source": "hellaswag"}
{"text": "A man is standing outside a house, talking. He puts on a pair of gloves. hethen uses shears to cut the dry dead grass in front of the house.", "source": "hellaswag"}
{"text": "A large group of people are seen riding on camels. Men lead the camels around on the dirt. the peoplecontinue to ride around on the camels.", "source": "hellaswag"}
{"text": "The camera then zooms in, and shows the decor of the room as well as the person's body who is playing the piano. more anglesare shown, and you can see that it is a young man with short, thick, black hair playing the piano while dressed in a nice grey suit.", "source": "hellaswag"}
{"text": "A man has his arm outstretched on a table. a tattoo artistis applying a tattoo to his arm.", "source": "hellaswag"}
{"text": "A man has his arm outstretched on a table. A tattoo artist is applying a tattoo to his arm. heworks with the needle up close to get it right.", "source": "hellaswag"}
{"text": "A man is shown standing on the back of a boat. He is talking about several ropes and gear he has with him. heshows how to put on skis before going into the water.", "source": "hellaswag"}
{"text": "An audience cheers as several men run down a track and pole volt. Many clips play one after the other of people using a pole to get over a bar. more peopletake turns pole volting and reacting afterwards.", "source": "hellaswag"}
{"text": "A man is seen walking into frame in front of various objects laid out on a table. The man then begins mixing the items and polishing a pair of shoes. the manrubs the shoes all down and ends by tying them and presenting them to the camera.", "source": "hellaswag"}
{"text": "A man is speaking from behind a podium. hecontinues talking as the panel listens.", "source": "hellaswag"}
{"text": "A woman stands behind a bar and talks to the camera. The woman then takes a glass an puts it on the bar. the womanbegins making a cocktail.", "source": "hellaswag"}
{"text": "The man throws the disc at a distance and the dogs goes running to catch it in hits mouth. then the doggoes back to the man to return the disc.", "source": "hellaswag"}
{"text": "The man throws the disc at a distance and the dogs goes running to catch it in hits mouth. Then the dog goes back to the man to return the disc. the manthrows the disc again at a distance for the dog to run and fetch it.", "source": "hellaswag"}
{"text": "A toddler hits a pinata with a baseball bat, sometimes the pinata moves up. the toddlerfalls trying to hit the pinata that went up.", "source": "hellaswag"}
{"text": "A woman is standing at an outside event. She is spinning in circles inside a hula hoop. shecontinues dancing with the hula hoop and smiling at people.", "source": "hellaswag"}
{"text": "An anchorman beings talking to the camera. People gathered around a shuffleboard begin playing. a few peoplespeak to the camera as the other people play shuffle board.", "source": "hellaswag"}
{"text": "A man is recording a woman in a garage. a womanis using white paint to paint a dresser while talking to a man recording her on camera.", "source": "hellaswag"}
{"text": "A man is wearing all red in a park. heis holding a disc of some sort.", "source": "hellaswag"}
{"text": "A man is wearing all red in a park. He is holding a disc of some sort. He twists his body around. hethen tosses the disc very far.", "source": "hellaswag"}
{"text": "A young asian boy begins walking out of a building on to the concrete. a group of boysthen appear dressed in a white karate shirt fighting against one another.", "source": "hellaswag"}
{"text": "Two individuals are inside of a small room with three white walls and a glass wall behind them stretching and holding a tennis racket. an intense gamebegins and the two run from side to side taking turns hitting the ball making sure the ball doesn't stop.", "source": "hellaswag"}
{"text": "An intense game begins and the two run from side to side taking turns hitting the ball making sure the ball doesn't stop. after some time, the two guys take a break before going back at it and hitting the ball again.", "source": "hellaswag"}
{"text": "After the introduction, he grabs the bar, while his feet are placed solidly in the straps and begins moving it back and forth in sort of a rowing position. however, throughout the entire process the guy never stops talking and giving tips and technique about the proper way to use the machine.", "source": "hellaswag"}
{"text": "This young man is skateboarding down the ramp and he goes through the parking lot and he also stops to talk to a man and lift his shirt up. then the mangets back onto his skateboard and he keeps going.", "source": "hellaswag"}
{"text": "A man is putting kindle into a fire pit. He starts a fire in the fire pit. a kidstands behind him holding a stick.", "source": "hellaswag"}
{"text": "A marching band stands still on a grassy field. an individualdressed in white walks in front of the marching band.", "source": "hellaswag"}
{"text": "An individual dressed in white walks in front of the marching band. The marching band begins to play. the individual dressed in whiteperforms a routine with a baton.", "source": "hellaswag"}
{"text": "The marching band begins to play. The individual dressed in white performs a routine with a baton. the marching band and the individualstop performing, and the individual walks off camera.", "source": "hellaswag"}
{"text": "A person scrapes ice off of the windshield of a car with a windshield scraper, while the person in the car tapes them and sporadically talks to the camera. a personis standing outside of a car scraping the windshield of ice with a a glass ice scraper.", "source": "hellaswag"}
{"text": "A person is standing outside of a car scraping the windshield of ice with a a glass ice scraper. the personmakes progress removing ice form both sides of the windshield as the person inside of the car turns the camera on themselves as they talk into the camera.", "source": "hellaswag"}
{"text": "A person does a hand stand on a diving board. theydive into the swimming pool below them.", "source": "hellaswag"}
{"text": "A woman is standing in a room. shestarts hula hooping in the room.", "source": "hellaswag"}
{"text": "A woman is standing in a room. She starts hula hooping in the room. shewalks towards the camera.", "source": "hellaswag"}
{"text": "A man walks on a field. the manholds a shot put and starts spinning around.", "source": "hellaswag"}
{"text": "A man walks on a field. The man holds a shot put and starts spinning around. the manthrows the shot put across the field.", "source": "hellaswag"}
{"text": "A man is holding a rubik's cube. hebegins to twist it around.", "source": "hellaswag"}
{"text": "A man is holding a rubik's cube. He begins to twist it around. hethen solves the cube.", "source": "hellaswag"}
{"text": "Several individual are standing outside in a large green field swinging paddles back and forth. then they allget in a canoe and start paddling though the water together.", "source": "hellaswag"}
{"text": "A man is seen standing on a roof with a small child. the childholds up a kite and the man pulls on the string.", "source": "hellaswag"}
{"text": "A young brunette girl is standing as she holds onto a bike tire and white words on the screen appear that read \"bicycle clinic #1\" and \"alice griffith (double rock) june 25, 2011\". the videochanges from color then eventually to black and white as people are working on different bikes and doing different things as people around them help or just watch, and sometimes children are shown watching them fix the bikes.", "source": "hellaswag"}
{"text": "Three large men are on a stage dancing and holding mics as they sing and small children are standing near them, then the clips go back to people working on bikes. childrenare riding their bikes and the white words appear on the screen and read \" the bayview boom bvhpradio org/boom \".", "source": "hellaswag"}
{"text": "A man is standing on a tennis court. the mantakes a racket and bounces a tennis ball.", "source": "hellaswag"}
{"text": "A man mounts a beam in a gym. He spins around the beam multiple times. hethen dismounts from the beam.", "source": "hellaswag"}
{"text": "Two men are standing in the inside of a room with several animal heads on the wall as well as archery posters. one guyis standing still holding an bow and arrow in his hand silently as the man in front of him talks about the proper way to shoot the bow.", "source": "hellaswag"}
{"text": "In between the man talking, the other guy begins doing a few demonstrations and aiming at the target on the other end of the wall. after several releases of the boy, the target is zoomed in on and the guy comes back to talk about what just took place.", "source": "hellaswag"}
{"text": "A black man is standing at the kitchen talking to the camera and a plate of food is shown. The man put the broccoli on the chopping board, and chopped them. the manput raspberries and nuts on the food.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video to show a cooking recipe. A woman introduces that she will make a salad. shestarts by taking a hand mixer and mixing several ingredients together to form a dressing.", "source": "hellaswag"}
{"text": "A woman introduces that she will make a salad. She starts by taking a hand mixer and mixing several ingredients together to form a dressing. then, she adds the additional ingredients together with some cous cous and mixes everything together.", "source": "hellaswag"}
{"text": "She starts by taking a hand mixer and mixing several ingredients together to form a dressing. Then, she adds the additional ingredients together with some cous cous and mixes everything together. the videoends with the closing credits shown across the screen.", "source": "hellaswag"}
{"text": "A man is riding a kayak into the ocean. heuses his paddles to turn and navigate.", "source": "hellaswag"}
{"text": "A man speaks to the camera while standing on a court. the manthen demonstrates several badminton swings.", "source": "hellaswag"}
{"text": "A picture is laid out on a pumpkin followed by a person cutting it out. the personcarves along the tracing while moving in and out of frame.", "source": "hellaswag"}
{"text": "A picture is laid out on a pumpkin followed by a person cutting it out. The person carves along the tracing while moving in and out of frame. the personfinishes the pumpkin by putting a light inside.", "source": "hellaswag"}
{"text": "People are in roofes gym doing gymnastics. womanis next to a kid talking to the camera and shows the corret position to make a handstand.", "source": "hellaswag"}
{"text": "A large group of people are seen wandering around an area. One person is seen shoveling dirt out of the back of a truck. the camerapans around to more people working.", "source": "hellaswag"}
{"text": "A camera pans around a roof and shows a person pushing up tiles. More tiles are pushed off of the roof as they pull away items. theyfinish pulling off the tiles.", "source": "hellaswag"}
{"text": "These two men are talking to each other and one of the men is the world champion of paper, scissors, rock. the champion himselfexplains how to win every game just by having mind control and looking at the opponent's hand to see what they put up.", "source": "hellaswag"}
{"text": "The champion himself explains how to win every game just by having mind control and looking at the opponent's hand to see what they put up. then the championeven plays against someone and he wins, when they're done talking and having fun, the spokesperson thanks the champion for coming.", "source": "hellaswag"}
{"text": "Two children stand in front of a mat. They throw something on to the mat. theytake turns jumping across the mat.", "source": "hellaswag"}
{"text": "Two children stand in front of a mat. They throw something on to the mat. They take turns jumping across the mat. theypick up the item they threw on it.", "source": "hellaswag"}
{"text": "A dark video is visible before all of a sudden a big spark appears in a room. the sparkbelongs to a man with a torch in his hand and firing away at an object.", "source": "hellaswag"}
{"text": "The spark belongs to a man with a torch in his hand and firing away at an object. although the roomis extremely dark, when the fire ignites you can see that the building is a silver warehouse and a small fan hanging from the ceiling.", "source": "hellaswag"}
{"text": "Other players are standing inside a house and gets out to start shooting someone from the other team and hiding behind stacks. People from the other team are shooting and hiding himslf behind a small wooden bridge on the court. menare in a small paintball court playing.", "source": "hellaswag"}
{"text": "A boy in a blue shirt throws a toy dart while other kids watch. a girl in the groupthrows the dart against the wall.", "source": "hellaswag"}
{"text": "A boy in a blue shirt throws a toy dart while other kids watch. A girl in the group throws the dart against the wall. a boy in a green shirttakes his turn to throw the dart.", "source": "hellaswag"}
{"text": "A woman is doing hopscotch on a sidewalk outside a fence. sheis then shown posing for pictures.", "source": "hellaswag"}
{"text": "Several shots of a calm body of water appears. Several young people in swimsuits walk out to the pier on the water. theygo out on a boat and enjoy a day of water skiing and cruising.", "source": "hellaswag"}
{"text": "They go out on a boat and enjoy a day of water skiing and cruising. They all jump off a tall pier into the water and swing on a rope into the water. theyreturn to the boat for more riding and water skiing.", "source": "hellaswag"}
{"text": "A woman is standing on her back patio. She moves very slowly, lifting and lowering her arms and legs. sheperforms several slow martial arts moves.", "source": "hellaswag"}
{"text": "A woman is brushing her teeth in a bathroom. shelaughs and continues to brush her teeth.", "source": "hellaswag"}
{"text": "A woman is brushing her teeth in a bathroom. She laughs and continues to brush her teeth. shethen bends over and spits into a sink.", "source": "hellaswag"}
{"text": "Words on screen present \"ricardinho 5 anos de magia\" appear. Ricardinho appears running on several fields of play both indoors and out. hescores several goals into the nets at different games.", "source": "hellaswag"}
{"text": "Several people are shown walking through a shopping center. Some of the people are skating on inline skates. theyweave in and out of the foot traffic.", "source": "hellaswag"}
{"text": "A group of boys are seated at tables. theyare trying to solve rubik's cubes puzzles.", "source": "hellaswag"}
{"text": "A group of boys are seated at tables. They are trying to solve rubik's cubes puzzles. theyare being timed as they complete the puzzles.", "source": "hellaswag"}
{"text": "The dancers lie dawn on the back and extend the hands and the feet, then they applaud with the feet. The dancer stand and continue dancing. then, a person enters the stage and dance, after other dancers join the person.", "source": "hellaswag"}
{"text": "A girl comes onto the screen and explains that she will be making some lemonade and shows the things that are needed. shescoops some powder into a pitcher of water.", "source": "hellaswag"}
{"text": "A girl comes onto the screen and explains that she will be making some lemonade and shows the things that are needed. She scoops some powder into a pitcher of water. shestirs the lemonade together in a pitcher for a few seconds.", "source": "hellaswag"}
{"text": "A man is seen showing off other men's heads then speaking to the camera. the manthen begins giving another man a haircut.", "source": "hellaswag"}
{"text": "A woman and little girl are in the kitchen, preparing to bake some delicious cookies. the ladyshows the girl how to roll the dough, and helps cut shapes into nice little shapes.", "source": "hellaswag"}
{"text": "The lady shows the girl how to roll the dough, and helps cut shapes into nice little shapes. the womanthen takes a jar and shows the girl how to use sprinkles.", "source": "hellaswag"}
{"text": "The lady shows the girl how to roll the dough, and helps cut shapes into nice little shapes. The woman then takes a jar and shows the girl how to use sprinkles. the little girlthen sprinkles the dough and is happy that the cookies will turn out well.", "source": "hellaswag"}
{"text": "A couple of people were sailing on the ocean. theyfloat through the water, holding their sails upright.", "source": "hellaswag"}
{"text": "Four kids are seen jumping on a bed with one another. one childgrabs the other by the legs while the others jump down.", "source": "hellaswag"}
{"text": "Four kids are seen jumping on a bed with one another. One child grabs the other by the legs while the others jump down. the childflips the other down onto the bed.", "source": "hellaswag"}
{"text": "The side of a girl's hair is shown on the camera. She then shows it off from several angles, before showing the hot rollers she used. shethen demonstrates how the hot rollers are applied and removed.", "source": "hellaswag"}
{"text": "People are standing in a line holding bass drums. theybegin to march in place and play the drums.", "source": "hellaswag"}
{"text": "An individual standing next to a small table with 2 items on top. the personis waving their hands over the two items as the camera zooms in.", "source": "hellaswag"}
{"text": "An individual standing next to a small table with 2 items on top. The person is waving their hands over the two items as the camera zooms in. the next sceneshows the top of the table and liquid being poured over the top after a few seconds a person begins wiping the solution into the table in small circular motions.", "source": "hellaswag"}
{"text": "The next scene shows the top of the table and liquid being poured over the top after a few seconds a person begins wiping the solution into the table in small circular motions. the camerathen cuts to black.", "source": "hellaswag"}
{"text": "People are hitting balls into a net with a stick. peoplestand on the sidelines watching them.", "source": "hellaswag"}
{"text": "People are walking up a hill with tubes. a womanis seen tubing downhill.", "source": "hellaswag"}
{"text": "People are walking up a hill with tubes. A woman is seen tubing downhill. a manthen demonstrates how to use a snow tube.", "source": "hellaswag"}
{"text": "A woman pains a wood box color brown while talking. the womanstops painting and talks, then she continues painting.", "source": "hellaswag"}
{"text": "A woman pains a wood box color brown while talking. The woman stops painting and talks, then she continues painting. two kidsstands on front the woman.", "source": "hellaswag"}
{"text": "This video shows viewers how dumb people are and what pure failure looks like. first, the team throws a girl into the air, but when she comes back down she is on the ground.", "source": "hellaswag"}
{"text": "First, the team throws a girl into the air, but when she comes back down she is on the ground. next, another man grabs the woman and tries to hold her in the air using his hands, and he drops her causing both of them to fall to the ground.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while two men stand behind him. The man then demonstrates how to properly hit a birdie using a racket. the two menthen hit the birdie back and fourth while the man still speaks.", "source": "hellaswag"}
{"text": "\"american muscle webisodes\" appears in front of an american flag and next to a man posing. an astroturfed gymis shown with people walking around.", "source": "hellaswag"}
{"text": "\"american muscle webisodes\" appears in front of an american flag and next to a man posing. An astroturfed gym is shown with people walking around. two mengather to arm wrestle.", "source": "hellaswag"}
{"text": "A person is holding a cats paw and clipping their nails. theypet the can afterwards.", "source": "hellaswag"}
{"text": "A person is holding a cats paw and clipping their nails. They pet the can afterwards. theypick up the cats back foot and start clipping the nails.", "source": "hellaswag"}
{"text": "Women are playing beach soccer on a large field. People are walking around the court next to the stands. peolpeare sitting on stands watching the game.", "source": "hellaswag"}
{"text": "A group of boys are in a lines forming an x, running across to each other, throwing the ball to the person diagonally across from them and hitting it. once the drillis complete, the boys of the team form a huddle and begin talking.", "source": "hellaswag"}
{"text": "Once the drill is complete, the boys of the team form a huddle and begin talking. After, the boys begin a game of lacrosse in a large outdoor field. as the gamecontinue, the ball continues to be thrown from team to team as they knock each other over and make try to score on each other.", "source": "hellaswag"}
{"text": "A group of people are at the base of a cliff. theyare putting on their equipment.", "source": "hellaswag"}
{"text": "A group of people are at the base of a cliff. They are putting on their equipment. theythen rapel up the side of the cliff.", "source": "hellaswag"}
{"text": "Two men are standing on a roof. one of themcleans the roof with a pressure washer.", "source": "hellaswag"}
{"text": "A man is shown on the front of an advertisement. wesee several people engaged in water sports.", "source": "hellaswag"}
{"text": "The camera focuses in on a little boy holding a toy iron in his hands pressing it over a white shirt. the boystarts unfolding a shirt and then taking the toy iron and start to pretend that he is ironing the shirt.", "source": "hellaswag"}
{"text": "The boy starts unfolding a shirt and then taking the toy iron and start to pretend that he is ironing the shirt. when heis finished he puts the iron down and folds the shirt, next he takes a pair of shorts and pretends to iron those as well.", "source": "hellaswag"}
{"text": "When he is finished he puts the iron down and folds the shirt, next he takes a pair of shorts and pretends to iron those as well. onceagain he puts the iron down but then throws the shorts over the folded shirt.", "source": "hellaswag"}
{"text": "He the takes the iron and starts to iron over another shirt that is unfolded on the bed for a brief moment until he begins to fold it. heapproaches the clothes he ironed and picks them up when a baby crawls over in makes an attempt to take the iron.", "source": "hellaswag"}
{"text": "He approaches the clothes he ironed and picks them up when a baby crawls over in makes an attempt to take the iron. the boythen drops the cloths and takes the iron away before the baby can pick it up.", "source": "hellaswag"}
{"text": "The person wearing masked is torching the metal. the manremoved his helmet and talked to the camera.", "source": "hellaswag"}
{"text": "A close up of a bird is seen dipping into a coffee cup. The bird walks around a table and looks at the camera. hethen bends back down to the coffee cup.", "source": "hellaswag"}
{"text": "Two young girls are talking to a camera doing a vlog. theyplay a game of rock paper scissors and then the girl on the right wins and proceeds to sit on the girl on the left.", "source": "hellaswag"}
{"text": "They play a game of rock paper scissors and then the girl on the right wins and proceeds to sit on the girl on the left. theythen play another game of rock paper scissor and the girl on the left wins and sits on the girl on the right.", "source": "hellaswag"}
{"text": "The girl kicks a ball when another boy runs in and out of frame as well as other children. the girlcontinues running around with the ball as well as in and out of frame.", "source": "hellaswag"}
{"text": "People are playing music up on a stage. peopleare watching them in front of the stage.", "source": "hellaswag"}
{"text": "People are playing music up on a stage. People are watching them in front of the stage. peopleare dancing in front of the stage.", "source": "hellaswag"}
{"text": "A young man is seen standing on a wakeboard riding on the water. the manspins himself around while still moving along the water.", "source": "hellaswag"}
{"text": "A little girl is holding a stick. sheis trying to hit a pinata in front of her.", "source": "hellaswag"}
{"text": "A display is set up for a game of beer pong. peopleclap and shake hands before the game.", "source": "hellaswag"}
{"text": "A display is set up for a game of beer pong. People clap and shake hands before the game. theytry to throw the small balls into the red cups.", "source": "hellaswag"}
{"text": "A man is seen kneeling down over a bike. the manadjusts the bike while animals walk in and out of frame.", "source": "hellaswag"}
{"text": "Two men are talking inside a doctor office. They use the equipment to engage in arm wrestling. theypush and pull trying to win.", "source": "hellaswag"}
{"text": "Two men are looking something while the other one is holding some stick and an shallow underwater scene with rocks on it appears. bunch of peopleare getting ready for kayaking, then another man holding a selfie stick to record a video of himself and then his friend while they are in kayak.", "source": "hellaswag"}
{"text": "Bunch of people are getting ready for kayaking, then another man holding a selfie stick to record a video of himself and then his friend while they are in kayak. Thhe camera is underwater, eventually lifting it to record the vast sea and other kayak riders. several peopleare just in their kayaks, paddling around.", "source": "hellaswag"}
{"text": "Ingredients are shown on a counter. A person mixes the ingredients together in a bowl. theypour the batter into bowls and add dye to them.", "source": "hellaswag"}
{"text": "A person mixes the ingredients together in a bowl. They pour the batter into bowls and add dye to them. theygrease large pans and pour the different colored batter into them.", "source": "hellaswag"}
{"text": "They pour the batter into bowls and add dye to them. They grease large pans and pour the different colored batter into them. theyput the pans into an oven.", "source": "hellaswag"}
{"text": "They grease large pans and pour the different colored batter into them. They put the pans into an oven. theyset the timer on the oven.", "source": "hellaswag"}
{"text": "They grease large pans and pour the different colored batter into them. They put the pans into an oven. They set the timer on the oven. theyfrost the cake with blue frosting and add sprinkles.", "source": "hellaswag"}
{"text": "A man is standing on a runway outside on the side of the track, positioning his feet preparing to count his steps. once the athleteis ready, he takes off and does a complete long jump into the pit full of sand.", "source": "hellaswag"}
{"text": "A man is talking while seated in a large canoe. hemoves it onto the water, canoeing around with his dog.", "source": "hellaswag"}
{"text": "A man is talking while seated in a large canoe. He moves it onto the water, canoeing around with his dog. heis shown paddling and turning in the lake.", "source": "hellaswag"}
{"text": "A woman's hair is seen followed by another woman styling her hair. the womanbraids the other's hair all around and pins it up behind her.", "source": "hellaswag"}
{"text": "A woman's hair is seen followed by another woman styling her hair. The woman braids the other's hair all around and pins it up behind her. the womancontinue pinning and curling her hair and shows it off in the end.", "source": "hellaswag"}
{"text": "There's an optometrist seated with his patient in front of a phoropter in his clinic, talking about contact lenses and its maintenance. heexplains what are the correct ways to put on contact lenses and also how to keep them clean.", "source": "hellaswag"}
{"text": "He explains what are the correct ways to put on contact lenses and also how to keep them clean. a womanis demonstrating how to correctly wear lenses in the eyes as she takes the lenses out of the case.", "source": "hellaswag"}
{"text": "A woman is demonstrating how to correctly wear lenses in the eyes as she takes the lenses out of the case. then the doctoralso demonstrates how to correctly wear the lenses.", "source": "hellaswag"}
{"text": "A woman is demonstrating how to correctly wear lenses in the eyes as she takes the lenses out of the case. Then the doctor also demonstrates how to correctly wear the lenses. the optometristcontinues to explain how to store the lenses in the case to increase its life and durability.", "source": "hellaswag"}
{"text": "A man talks to the camera and demonstrates how to clean paint brushes before applying paint with one to a painting he is standing in front of. a mantalks to the camera in an art room with paint behind him and a large canvas painting.", "source": "hellaswag"}
{"text": "A man talks to the camera in an art room with paint behind him and a large canvas painting. the manbegins to clean a paint brush using water first and then cleaning the head with a paper towel.", "source": "hellaswag"}
{"text": "The man begins to clean a paint brush using water first and then cleaning the head with a paper towel. the manthen uses a bottle of white paint remover to white the tip of the brush and clean it.", "source": "hellaswag"}
{"text": "The man then uses a bottle of white paint remover to white the tip of the brush and clean it. the manthen applies paint to the canvas he is standing in front of.", "source": "hellaswag"}
{"text": "A man is holding a bag pipe and talking. hestarts playing the bag pipes.", "source": "hellaswag"}
{"text": "There are three girls that seem to be very close friends and they have had their final practice together. theytook many pictures and recording of the practice for memories sake.", "source": "hellaswag"}
{"text": "There are three girls that seem to be very close friends and they have had their final practice together. They took many pictures and recording of the practice for memories sake. theyseem to be very close and enjoy their last practice to the fullest, having fun instead of being sad.", "source": "hellaswag"}
{"text": "They seem to be very close and enjoy their last practice to the fullest, having fun instead of being sad. theyare ready for nationals at this point and are planning to do great and are grateful for being able to practice at a nice place.", "source": "hellaswag"}
{"text": "A woman is seen leaning over a tub scrubbing a dog. shedries off the dog with a towel and then blow dries him.", "source": "hellaswag"}
{"text": "Two men stand at the end of a mat one kneeling over with his head between the other mans knees. the standing manflips the kneeling man into the air and onto his shoulders.", "source": "hellaswag"}
{"text": "Two men stand at the end of a mat one kneeling over with his head between the other mans knees. The standing man flips the kneeling man into the air and onto his shoulders. the standing manturns and throws the man on the mat behind them and backs up.", "source": "hellaswag"}
{"text": "Team are on a court playing thowing themslves bows. menare running through the court hiding behind posts.", "source": "hellaswag"}
{"text": "Team are on a court playing thowing themslves bows. Men are running through the court hiding behind posts. the gameends and the team players shake their hands and say goodbye to the camera.", "source": "hellaswag"}
{"text": "A man is on the floor in a house. heis laying down thick tiles.", "source": "hellaswag"}
{"text": "As she is drilling, two boys are standing next to her watching her and then they suddenly leave. the person behind the camerathen picks up the top of the pumpkin to show its empty contents before the lady closes it and continues drilling.", "source": "hellaswag"}
{"text": "Several kids are running around on a sandy beach. theyare chasing a ball as they kick it to each other.", "source": "hellaswag"}
{"text": "A person closes an oven door in a kitchen. thereis a pan covered in cookies inside the oven.", "source": "hellaswag"}
{"text": "A person closes an oven door in a kitchen. There is a pan covered in cookies inside the oven. a manremoves the cookies and a woman inspects them.", "source": "hellaswag"}
{"text": "The person is standing with a blue floor map. the personmopped the wooden floor.", "source": "hellaswag"}
{"text": "A man is talking inside a kitchen. He shows a macaroni and cheese bake. hethen shows the step by step instructions for how to make the bake.", "source": "hellaswag"}
{"text": "A man is seen bouncing up and down on a rope followed by several others. the peopletake turns bouncing up and down on a rope while people watch on the side.", "source": "hellaswag"}
{"text": "A man is seated over plastic on a chair. a womanis using wax to clean his legs.", "source": "hellaswag"}
{"text": "A man is seated over plastic on a chair. A woman is using wax to clean his legs. then theyrip the wax off his legs one strip at a time.", "source": "hellaswag"}
{"text": "Man is washing a contac lens and opens the eye and with the index finger put it on the right eye. manis sitting in front of a table showing how to put contact lenses.", "source": "hellaswag"}
{"text": "A man is seen standing up on a rope and jumping off doing a flip. more peopleare shown performing flips off rope and picnic tables.", "source": "hellaswag"}
{"text": "A man is seen standing up on a rope and jumping off doing a flip. More people are shown performing flips off rope and picnic tables. the mentake turns jumping off the rope and looking to the camera.", "source": "hellaswag"}
{"text": "A little girl is standing in front of a kitchen island. She is holding a lemon half in her hand. shetries to grind the lemon on a juicer.", "source": "hellaswag"}
{"text": "A man is seen cleaning a set of windows quickly in front of a large crowd. another manspeaks to the camera while another man cleans off the windows.", "source": "hellaswag"}
{"text": "A person is seen riding a surf board along the water. The man moves himself along the water in different shots on the board. hecontinues riding the surf board along the water and looking to the camera.", "source": "hellaswag"}
{"text": "There are two teams playing cricket in an indoor cricket field that is covered by net on two sides. the two teamsare represented by blue color and white color.", "source": "hellaswag"}
{"text": "After the bowler causes batter get out by hitting the stumps behind him, the entire team cheers for their runs. the bowlerbowls an overhand again to the batter and the batter hits it straight across.", "source": "hellaswag"}
{"text": "The brushed is dipped on pink palette and showed it to the camera then dipped the brushed on the peach palette. the person painted on the hand, then started painting petals on the her arm.", "source": "hellaswag"}
{"text": "A woman is holding onto a camel. A group of kids climb on the back of the animal. theywave, riding the camel around the enclosure.", "source": "hellaswag"}
{"text": "A woman is laying in a bed. She is putting a shoe on. sheis talking to a person holding a camera.", "source": "hellaswag"}
{"text": "A young child sits a the top of a very wide concrete slide. the child and othersgo down the slide.", "source": "hellaswag"}
{"text": "A young child sits a the top of a very wide concrete slide. The child and others go down the slide. the person holding the cameragoes down the slide.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera and making a piece sign. She points to a person mowing the lawn in the distance. shecontinues walking around the yard.", "source": "hellaswag"}
{"text": "A man is sitting down smoking a cigarette. He is holding a white guitar and playing it. hebegins singing into a microphone.", "source": "hellaswag"}
{"text": "A man is standing inside a garage. He starts playing a saxophone. heleans back and forth as he continues to play.", "source": "hellaswag"}
{"text": "A guy sits on a table talking with a child. The guy measures the ingredient on the table. the childpours the ingredient into the bowl and mixes with a spoon.", "source": "hellaswag"}
{"text": "The child sticks their hand into the mixing bowl and puts that hand in their mouth. The guy opens an ingredient with scissors. the guyhands the child an egg which the child breaks into a measuring cup.", "source": "hellaswag"}
{"text": "The guy opens an ingredient with scissors. The guy hands the child an egg which the child breaks into a measuring cup. the child and guyadded the egg to the bowl.", "source": "hellaswag"}
{"text": "The guy hands the child an egg which the child breaks into a measuring cup. The child and guy added the egg to the bowl. the guymixes the ingredients in the bowl.", "source": "hellaswag"}
{"text": "The guy mixes the ingredients in the bowl. The child waves with one hand. The guy uses silverware to put dough on a baking pan. the manhands the child the spoon silverware and the child gets a scoop from the bowl.", "source": "hellaswag"}
{"text": "The guy uses silverware to put dough on a baking pan. The man hands the child the spoon silverware and the child gets a scoop from the bowl. the guyputs the baking pan into the oven.", "source": "hellaswag"}
{"text": "The man hands the child the spoon silverware and the child gets a scoop from the bowl. The guy puts the baking pan into the oven. the child, guy, and dogwatch the baking process through the oven window.", "source": "hellaswag"}
{"text": "A can of black shoe polish is shown. a manis using a cloth to polish a black shoe.", "source": "hellaswag"}
{"text": "A can of black shoe polish is shown. A man is using a cloth to polish a black shoe. hetalks to the camera as he works with the shoes, getting them shiny.", "source": "hellaswag"}
{"text": "Then the woman is walking on the field taking out her clothes and posing for a camera. The woman is playing paintball with other men. the womanis talking to the camera again.", "source": "hellaswag"}
{"text": "Woman wearing blue jeans starts doing a skating routine. a womanwearing blue jeans skates on one leg.", "source": "hellaswag"}
{"text": "Woman wearing blue jeans starts doing a skating routine. A woman wearing blue jeans skates on one leg. woman wearing blue jeansspins around on skates.", "source": "hellaswag"}
{"text": "Hockey players are sitting on the bank on a court side. peopleare playing hockey on ice on a court.", "source": "hellaswag"}
{"text": "A black screen appears with white letters explaining it is about scuba diving. thereare five people underwater with scuba gear holding hands and practicing.", "source": "hellaswag"}
{"text": "A man wearing a red and black winter jacket shovels snow and tosses the snow onto a pile of snow behind him. the manin the red jacket stands and stairs at the camera while holding the shovel.", "source": "hellaswag"}
{"text": "The man with the shovel tosses the snow onto a pile of snow around the corner of a building. the manthen continues to shovel the snow and tosses the snow onto another pile of snow to his right.", "source": "hellaswag"}
{"text": "A man falls down in a room. He is holding a stick and tries hitting a pinata. another manpicks up the stick and gives it to a kid who tries hitting the pinata.", "source": "hellaswag"}
{"text": "Clothes are in a bucket with detergent, and other clothes are drying in a rope. Then, a person wash the clothes steeping with the feet them. the home of the personis dirty and very old.", "source": "hellaswag"}
{"text": "A red dartboard is shown on a wall. a young persongathers up darts and throws them back at board, and repeats.", "source": "hellaswag"}
{"text": "A group of people are doing an interview. the peopleare wearing inline skates.", "source": "hellaswag"}
{"text": "A female is standing in a gym with a black dress that has sparkles and a pink trim on the bottom beginning to perform. shethrows the baton in the air and starts moving around the floor with it.", "source": "hellaswag"}
{"text": "A female is standing in a gym with a black dress that has sparkles and a pink trim on the bottom beginning to perform. She throws the baton in the air and starts moving around the floor with it. during her performance, she does a series of kicks and flips while tossing the baton in the air and catching it.", "source": "hellaswag"}
{"text": "A view is seen of a river from the edge. Some people walk down to the river with a bucket. theyuse the bucket and rocks to wash their clothes.", "source": "hellaswag"}
{"text": "A number of individuals stand on some sort of indoor court. a new individualruns into frame from below holding some sort of ball.", "source": "hellaswag"}
{"text": "A number of individuals stand on some sort of indoor court. A new individual runs into frame from below holding some sort of ball. the individualthrows the ball and hits someone with it.", "source": "hellaswag"}
{"text": "A new individual runs into frame from below holding some sort of ball. The individual throws the ball and hits someone with it. the individuals in camera framewalk to different positions.", "source": "hellaswag"}
{"text": "The individual throws the ball and hits someone with it. The individuals in camera frame walk to different positions. one of the individualsthrows a ball at someone off frame.", "source": "hellaswag"}
{"text": "Empty boats are seen in water. a girlwalks with a paddle in her hand.", "source": "hellaswag"}
{"text": "Empty boats are seen in water. A girl walks with a paddle in her hand. a boywalks with a paddle in his hand.", "source": "hellaswag"}
{"text": "A group of people are in attached innertubes at the top of a snowy hill. A man at the top pushes them. the grouprides down hill with the camera pointed up the hill.", "source": "hellaswag"}
{"text": "A man serves a tennis ball on a tennis court. a player opposite of himhits the ball with his racket.", "source": "hellaswag"}
{"text": "A man serves a tennis ball on a tennis court. A player opposite of him hits the ball with his racket. the two mencontinuously play tennis until a point is scored.", "source": "hellaswag"}
{"text": "A man performs with his dog in a frisbee catching spectacle on a large grass covered lawn in front of an audience of people on the sidelines. a manthrows frisbee after frisbee in the air each of which his dog catches in mid air.", "source": "hellaswag"}
{"text": "The man then has the dog jump off of his back and perform many other tricks and stunts on the field in the middle of catching the frisbees. an audience in front on the sidelineserupts in applause at the final frisbee catch.", "source": "hellaswag"}
{"text": "A group of people are gathered with bats outside. theyare trying to hit a ball through loops.", "source": "hellaswag"}
{"text": "A rodeo is attended by several people. a mancomes out on a horse.", "source": "hellaswag"}
{"text": "There are some people going sailing a motor boat with wakeboarders in the river. A pickup truck towing a motor boat behind it arrives with two men. two other mendirect the pickup truck to get ready for sailing.", "source": "hellaswag"}
{"text": "Two other men direct the pickup truck to get ready for sailing. The men wear their waterproof boots to get ready for wakeboarding. as the motorboattakes off, the man on the wakeboard follows behind them.", "source": "hellaswag"}
{"text": "The men wear their waterproof boots to get ready for wakeboarding. As the motorboat takes off, the man on the wakeboard follows behind them. the wakeboarderdoes stunts on the board as he flips over the and lands back on the river.", "source": "hellaswag"}
{"text": "The wakeboarder does front and back flips in the air and sometimes lands in water but gets right back on the board. hecontinues to wakeboard as the people in the motorboat smile and wave at him.", "source": "hellaswag"}
{"text": "The wakeboarder does front and back flips in the air and sometimes lands in water but gets right back on the board. He continues to wakeboard as the people in the motorboat smile and wave at him. hedoes various stunts on the board, fallls into the water but springs right back up on the board.", "source": "hellaswag"}
{"text": "A man wearing a blue sweater walks from a warehouse to the camera. The man explains how to use an remove ice from a car windshield. the manbrushes snow from the windshield.", "source": "hellaswag"}
{"text": "A man is shown sanding down the top of a file cabinet. hethen uses a rag to wipe the surface clean.", "source": "hellaswag"}
{"text": "A man is shown sanding down the top of a file cabinet. He then uses a rag to wipe the surface clean. then heapplies a laminate cleaner and rubs it into the wood.", "source": "hellaswag"}
{"text": "The credits of the video are shown. A lady performs stunts inside a gym. the ladyis lifted up by ladies, and the lady grabs her leg with her hand.", "source": "hellaswag"}
{"text": "A chef is shown standing in front of a food related mural on the wall. Then various ingredients are shown and he goes through the process of making some sandwich rolls with tortilla. helays on the different ingredients and then rolls them all up in the tortilla, cutting them into slices afterwards.", "source": "hellaswag"}
{"text": "Two men are seen chainsawing on a stage while a man stands in the middle. The men cut wood in various ways in front of a large audience. onefinishes before the other and is shown again in slow motion.", "source": "hellaswag"}
{"text": "A woman stands in a circle. She holds a ball behind her ear. shespins around and launches the ball onto the field.", "source": "hellaswag"}
{"text": "A vet tech is talking behind a table. an orange tabby catis seated on the table.", "source": "hellaswag"}
{"text": "A vet tech is talking behind a table. An orange tabby cat is seated on the table. itjumps off as she continues talking.", "source": "hellaswag"}
{"text": "Two men are assembling a bicycle on a stand. theyput the tires onto the bike.", "source": "hellaswag"}
{"text": "Two men are assembling a bicycle on a stand. They put the tires onto the bike. theyput the pedals on the bike.", "source": "hellaswag"}
{"text": "Two men are assembling a bicycle on a stand. They put the tires onto the bike. They put the pedals on the bike. theyfinish assembling the bike.", "source": "hellaswag"}
{"text": "A man walks up to an ice covered truck. the manopens the door and repeatedly slams it shut trying to break up the ice.", "source": "hellaswag"}
{"text": "A man walks up to an ice covered truck. The man opens the door and repeatedly slams it shut trying to break up the ice. heuses a scraper to clear the ice from the driver's side window and mirror.", "source": "hellaswag"}
{"text": "The kid put a white sneaker on the table and spread the cleaner on the sole and clean it with a cloth. thenspread white cream and clean the sneaker.", "source": "hellaswag"}
{"text": "An animated intro begins the scene. the scenecuts to a man in a swimming pool named brad schumacher, who talks about tips to playing water polo.", "source": "hellaswag"}
{"text": "The scene cuts to a man in a swimming pool named brad schumacher, who talks about tips to playing water polo. bradintroduces his friend, wolf wigo, who swims into frame.", "source": "hellaswag"}
{"text": "The scene cuts to a man in a swimming pool named brad schumacher, who talks about tips to playing water polo. Brad introduces his friend, wolf wigo, who swims into frame. wolf wigothen gives his own tips about water polo.", "source": "hellaswag"}
{"text": "Brad introduces his friend, wolf wigo, who swims into frame. Wolf wigo then gives his own tips about water polo. bradreturns to talking about swimming while wolf watches.", "source": "hellaswag"}
{"text": "Wolf wigo then gives his own tips about water polo. Brad returns to talking about swimming while wolf watches. wolfthen talks again, affirming what brad said.", "source": "hellaswag"}
{"text": "Old woman is sitting on a chair knitting balaclavas. Woman in a hospital room put the balaclava on baby's head and stands around the baby. the old womais on the chair kniting again.", "source": "hellaswag"}
{"text": "Two men play accordions outdoors in the grass and in different locations throughout the video clip, at one point one of the players falls into a body of water and comes up with a fish in his shirt before everyone toasts at a table outdoors. two menstand on grass bordering a body of water with ships sailing pass them in the background as they both play accordions.", "source": "hellaswag"}
{"text": "Two men stand on grass bordering a body of water with ships sailing pass them in the background as they both play accordions. the menplay in various locations with shots of boats, birds on water and flowers interspersed with their playing.", "source": "hellaswag"}
{"text": "He begins by dropping a lit matchstick into a container that has many wooden logs and tree branches in it. after hedrops the lit matchstick in the pile of wood, it ignites and bursts into flames right away.", "source": "hellaswag"}
{"text": "After he drops the lit matchstick in the pile of wood, it ignites and bursts into flames right away. when the flamesbecome bigger, the man retreats and sits down on a chair that is kept near the bonfire.", "source": "hellaswag"}
{"text": "A young woman is standing in a stadium on a mat holding up a bow and arrows and releasing it onto the target. after shereleases it, the girls behind her begin to clap and look in amazement at her results.", "source": "hellaswag"}
{"text": "Two more girls go after her and the commentators jump up and down in glee and begin to laugh. the other girlsthen step up to take their turns as the ladies give them thumbs up and other cheers.", "source": "hellaswag"}
{"text": "A couple of men are playing a game of table tennis. They hit the ball back and forth over the net. theycontinue hitting the ball, trying to win the game.", "source": "hellaswag"}
{"text": "A man is seen kicking a soccer ball into a goal followed by another man doing the same. Several more people step up to kick a goal with the goalie standing in front. the mencontinue to kick balls while walking in and out frame.", "source": "hellaswag"}
{"text": "A man and woman face off inside a gym. theyare both wearing boxing gloves.", "source": "hellaswag"}
{"text": "A large bull is injured inside a ring. a manis riding a horse while stabbing the bull.", "source": "hellaswag"}
{"text": "Men are doing motocross in a competition. a lot of peopleare gathered around a path watching the motocross competition.", "source": "hellaswag"}
{"text": "Men are doing motocross in a competition. A lot of people are gathered around a path watching the motocross competition. motorbikersare on dusty path going on their bikes.", "source": "hellaswag"}
{"text": "There is a classroom with children of about junior high age, and two boys are holding up another boy. theylook as though they are fighting but the boy being held is laughing.", "source": "hellaswag"}
{"text": "There is a classroom with children of about junior high age, and two boys are holding up another boy. They look as though they are fighting but the boy being held is laughing. then the two boysholding him pick him up and lay him backwards on a table.", "source": "hellaswag"}
{"text": "Several cars are shown at a car wash. One man is vacuuming cars. another manis wiping the cars down with rags.", "source": "hellaswag"}
{"text": "A woman is sitting down in a chair. She gets her ear pierced by a piercer. theyput an earring into the hole.", "source": "hellaswag"}
{"text": "A man is seen boxing towards the camera as well as hitting a bag. hethen is shown speaking to the camera and demonstrating how to box.", "source": "hellaswag"}
{"text": "A gymnast holds his position on top of a beam. He uses his arms to hold up his entire body. hestays in that position for two seconds.", "source": "hellaswag"}
{"text": "A man sat on a bench by the piano. The man press the key on the piano. the manstarted to play the piano with both of his hands.", "source": "hellaswag"}
{"text": "A doctor talks to the camera. Some patients are shown in the office. hewashes his hands in a sink.", "source": "hellaswag"}
{"text": "A doctor talks to the camera. Some patients are shown in the office. He washes his hands in a sink. some textthen appears on the screen.", "source": "hellaswag"}
{"text": "A young child is being blindfolded by a man in front of a large crowd. the boythen begins swinging a bat at a pinata.", "source": "hellaswag"}
{"text": "A young child is being blindfolded by a man in front of a large crowd. The boy then begins swinging a bat at a pinata. hecontinues swinging and people walk around him.", "source": "hellaswag"}
{"text": "A man is bouncing a tennis ball on an outdoor court. hehits the ball over the net several times.", "source": "hellaswag"}
{"text": "A series of metal clamps are shown before a bicycle with gold spikes and a black white walled tire is shown without a chain, as a hand begins to apply one to the bicycle. the chainis attached with two metal clasps and the final results are shown with the chain completely attached to the bicycle.", "source": "hellaswag"}
{"text": "Several views are shown of an elliptical in a room. A woman is shown riding the machine. sheshows how to use the screen on the machine as she works out.", "source": "hellaswag"}
{"text": "A group of men are shown in recording studios. several menare shown playing drums and cymbals.", "source": "hellaswag"}
{"text": "A group of men are shown in recording studios. Several men are shown playing drums and cymbals. a manis shown inside the studio talking and adjusting the sound levels.", "source": "hellaswag"}
{"text": "A man in black shades interviews with a camera, while sitting in front of a body of water. the manis then shown conducting various stunts and tricks in the water while wake boarding, including high jumps in the air while being pulled by a motor boat.", "source": "hellaswag"}
{"text": "There are two women dressed in yoga pants and tanks tops demonstrating some pilates moves and techniques in a bright room with a large window overlooking an ocean. The instructor is talking as her model demonstrates the techniques on a tabletop. the modelposes by kneeling on her right knee and bending sideways by supporting herself on her right arm.", "source": "hellaswag"}
{"text": "The model poses by kneeling on her right knee and bending sideways by supporting herself on her right arm. the instructoradjust her foot to show the correct posture for yoga.", "source": "hellaswag"}
{"text": "The model poses by kneeling on her right knee and bending sideways by supporting herself on her right arm. The instructor adjust her foot to show the correct posture for yoga. then the instructormakes the model lift her left leg up straight and move it sideways while maintaining balance.", "source": "hellaswag"}
{"text": "Several people sled down a snowy embankment. They are riding on tubes as they get up and run. the peopleare going down a manmade path.", "source": "hellaswag"}
{"text": "A skier goes down a hill. There is a shot of the mountain. Several people are shown playing traditional instruments. a girlis interviewed on the mountain.", "source": "hellaswag"}
{"text": "A couple of women are standing on the deck of a cruise ship. They are engaged in a game of curling. theyhit the pucks with long sticks.", "source": "hellaswag"}
{"text": "Red lemonade is shown in a jar on a wooden chair. ingredientsare shown on a table.", "source": "hellaswag"}
{"text": "The juice is pour on a jar and mixed with sugar and water and its put on the fridge. a red teais prepared in a pyrex and is mixed with the lemonade and serve in a jar.", "source": "hellaswag"}
{"text": "The ingredients for a chocolate cake is displayed, then a person puts flour oil, eggs, milk in a bowl. then, the person mix all the ingredients and adds chocolate and mix it again.", "source": "hellaswag"}
{"text": "Two teams are on an indoor court and playing soccer. a man wearing glassesis now talking into the camera holding his microphone in front of him, then is shown interviewing a man.", "source": "hellaswag"}
{"text": "A man wearing glasses is now talking into the camera holding his microphone in front of him, then is shown interviewing a man. Various clips of the teams playing soccer continues while the crowd cheers them on. another playeris briefly shown being interviewed and more clips of the game play again while the crowd cheers on.", "source": "hellaswag"}
{"text": "Another player is briefly shown being interviewed and more clips of the game play again while the crowd cheers on. the gameends and two players get interviewed but we can't see the man interviewing them just his hand holding the microphone while people walk off the court.", "source": "hellaswag"}
{"text": "A man trains his dog how to catch frisbees and perform tricks and stunts on a large grass covered field by himself. a manthrows a red frisbee at a white and brown dog and the dog catches it and brings it back.", "source": "hellaswag"}
{"text": "A young boy with a short haircut is standing in a room talking into the camera. As the camera turns, a woman appears ironing a blue shirt. shebegins pressing the front and then flips it over to ensure the back doesn't have any wrinkles in it either.", "source": "hellaswag"}
{"text": "A group of men are on top of a roof. theymove around on top of the house.", "source": "hellaswag"}
{"text": "A group of men are on top of a roof. They move around on top of the house. theyare removing tiles revealing the base beneath.", "source": "hellaswag"}
{"text": "The runner starts running and throws the javelin really far. then itis replayed showing the man do this again in slow motion.", "source": "hellaswag"}
{"text": "The family made up of a lady a man a young girl a baby and a dog decorate the christmas tree while filmed in fast motion. the manposes with the baby.", "source": "hellaswag"}
{"text": "The family made up of a lady a man a young girl a baby and a dog decorate the christmas tree while filmed in fast motion. The man poses with the baby. the baby and the dogcrawl and walk around on the carpeted floor while the man the lady and daughter decorate the christmas tree.", "source": "hellaswag"}
{"text": "This video teaches viewers futsal tricks and goals. thereis no audio, but there is lots of movement between players and some include kicking the ball really high, or backwards into the goal.", "source": "hellaswag"}
{"text": "There is no audio, but there is lots of movement between players and some include kicking the ball really high, or backwards into the goal. peopleare also shown kicking the ball between someone's legs while the person is standing there to get the ball and other tricks are shown too.", "source": "hellaswag"}
{"text": "A man is practicing hitting a ball with a stick on a field. hecontinues to hit the ball onto the field.", "source": "hellaswag"}
{"text": "A man is practicing hitting a ball with a stick on a field. He continues to hit the ball onto the field. heis wearing a helmet and a jersey.", "source": "hellaswag"}
{"text": "A group of people are seen walking around when two men grabs hands. the menthen begin arm wrestling one another while other watch.", "source": "hellaswag"}
{"text": "A teen girl and a young african american boy enter the room and a lady ties an orange strip on the boys head. two teen girlsput the lights and garland on the tree as the boy and an african american girl watch and help.", "source": "hellaswag"}
{"text": "Two teen girls put the lights and garland on the tree as the boy and an african american girl watch and help. The young girl and boy play hide and seek. the teens and the kidsadd ornaments to the tree.", "source": "hellaswag"}
{"text": "A man is shown looking at the camera while holding a razor. hepartially shaves his face and shows off to the camera.", "source": "hellaswag"}
{"text": "Man clips the rope to the silver caribiner. mancrawls up the white-colored wall.", "source": "hellaswag"}
{"text": "Man clips the rope to the silver caribiner. Man crawls up the white-colored wall. man in a blue t - shirtclips the rope on a second caribiner.", "source": "hellaswag"}
{"text": "A man is shown playing an instrument while others walk around him. He looks off into the distance and continues to play the saxophone. heplays over and over while people walk past.", "source": "hellaswag"}
{"text": "People are seen walking on the beach that leads into a man surfing on the water. the manmoves along the ocean on a surfboard while people watch on the side.", "source": "hellaswag"}
{"text": "A man is seen holding a heavy set of weights. helifts the weight up over his head then back down again.", "source": "hellaswag"}
{"text": "A man is seen holding a heavy set of weights. He lifts the weight up over his head then back down again. hedoes this several more times.", "source": "hellaswag"}
{"text": ". the words \" aa tournament tatiana schlange playing left on far side \"appear on a black screen.", "source": "hellaswag"}
{"text": "The words \"aa tournament tatiana schlange playing left on far side\" appear on a black screen. a women's outdoor volleyball tournamentis being held on a sunny beach.", "source": "hellaswag"}
{"text": "A female gymnast runs up to and mounts a pair of uneven bars in front of an audience. the gymnastperforms a routine on the uneven bars.", "source": "hellaswag"}
{"text": "A female gymnast runs up to and mounts a pair of uneven bars in front of an audience. The gymnast performs a routine on the uneven bars. the gymnastdismounts from the bars and falls down.", "source": "hellaswag"}
{"text": "A black screen appears with two instances of white text zooming in explaining what you are about to see. thereare two teams playing indoor soccer one team in white and the other in blue.", "source": "hellaswag"}
{"text": "A black screen appears with two instances of white text zooming in explaining what you are about to see. There are two teams playing indoor soccer one team in white and the other in blue. throughout the videothere are pauses where players from both teams are circled, have connecting lines and arrows drawn in front to show a movement of a play.", "source": "hellaswag"}
{"text": "Throughout the video there are pauses where players from both teams are circled, have connecting lines and arrows drawn in front to show a movement of a play . yellow textis seen at the bottom of the screen.", "source": "hellaswag"}
{"text": "A close up of plaster is shown with several people mixing it around. a manlays down the plaster and begins putting tiles on the floor.", "source": "hellaswag"}
{"text": "A car drives towards a car wash with other cars driving by in the background. Short scenes of various parts of the car wash are shown. peopleare shown washing several different cars.", "source": "hellaswag"}
{"text": "A girl holds here left eye open using her right hand. the girluses here left hand to put a contact lens in her eye.", "source": "hellaswag"}
{"text": "A girl holds here left eye open using her right hand. The girl uses here left hand to put a contact lens in her eye. the contact lensthen falls out of her eye.", "source": "hellaswag"}
{"text": "A woman and a little girl begin decorating a christmas tree. the little girlis kneeling down in front of the tree putting gold bulbs onto the tree.", "source": "hellaswag"}
{"text": "A small slide is shown in a back yard. a womanwalks over to the slide.", "source": "hellaswag"}
{"text": "Several short outdoor scenes of various types of activities at a recreation area are displayed. a womantalks to the camera.", "source": "hellaswag"}
{"text": "Several short outdoor scenes of various types of activities at a recreation area are displayed. A woman talks to the camera. a mantalks to a woman.", "source": "hellaswag"}
{"text": "A man is shown in his back yard. He is using a chain saw on a large hedge. heuses it to trim the leaves and shape the hedges.", "source": "hellaswag"}
{"text": "An introduction comes onto the screen for a video about vacationing. some womenare shown playing volleyball on the beach while sending the ball back and forth.", "source": "hellaswag"}
{"text": "A man jumps onto a balance beam. hedoes a gymnastics routine on the balance beam.", "source": "hellaswag"}
{"text": "A man jumps onto a balance beam. He does a gymnastics routine on the balance beam. hedismounts and lands on a mat.", "source": "hellaswag"}
{"text": "A large group of people are seen skating around the ice playing hockey. Several people speak to the camera as the men continue to play. the menpush the puck all along the ice while still speaking to the camera.", "source": "hellaswag"}
{"text": "A woman is kneeling down talking the the camera. the womanthen grabs a pair of running stilts and demonstrates them.", "source": "hellaswag"}
{"text": "A woman is kneeling down talking the the camera. The woman then grabs a pair of running stilts and demonstrates them. several peoplethen go through a city park on the running stilts.", "source": "hellaswag"}
{"text": "A group of cheerleaders run in the center of the room while two of them are holding a japan banner. theyform three small circles and throw three of them upward.", "source": "hellaswag"}
{"text": "A man and a little boy are surrounded by a watching crowd. They are displaying several martial arts moves. theykick, flip, and spin for the crowd.", "source": "hellaswag"}
{"text": "Several people are swimming in a pool. They are all wearing protective caps. They are throwing a ball around the pool. theytry to get it into a goal.", "source": "hellaswag"}
{"text": "A woman with purple hair is wearing headphones and talking. shebegins to play a video game on the screen.", "source": "hellaswag"}
{"text": "A box is sitting on the floor next to a plastic display. A man flips over a bike in the plastic. heremoves and replaces a tire on the bike.", "source": "hellaswag"}
{"text": "A man is talking outside of a large outdoor ramp. hedemonstrates how to slide down the ramp on a pair of skis.", "source": "hellaswag"}
{"text": "A man is talking outside of a large outdoor ramp. He demonstrates how to slide down the ramp on a pair of skis. heshows the turns and postures required for skiing.", "source": "hellaswag"}
{"text": "A woman in a purple blouse is sitting at her desk speaking to the camera, she seems to be a news anchor. then theygo to the pool where you see kids and families enjoying a nice hot day by the pool.", "source": "hellaswag"}
{"text": "Then they go to the pool where you see kids and families enjoying a nice hot day by the pool. A father makes sure to rub down his sun in sunscreen really well. then the news anchorreturns and talks a little more about it.", "source": "hellaswag"}
{"text": "She folds wrapping paper into a bag. She puts the teddy bear inside the bag and seals it with tape. sheputs curling ribbon to the present.", "source": "hellaswag"}
{"text": "A group of children are playing in a yard. theyhave drawn hopscotch on the ground with chalk.", "source": "hellaswag"}
{"text": "A group of children are playing in a yard. They have drawn hopscotch on the ground with chalk. theytake turns jumping across and explaining how the game is played.", "source": "hellaswag"}
{"text": "People are standing next to bmx bikes in an indoor field. the guysthen mount their bikes behind the start line.", "source": "hellaswag"}
{"text": "People are standing next to bmx bikes in an indoor field. The guys then mount their bikes behind the start line. all of the guysthen race across a track of hills and sharp turns.", "source": "hellaswag"}
{"text": "A guy skates around colorful cups place on the pavement as cones. A guy in a black, sleeveless undershirt squats and skates. the guy in a black, sleeveless undershirtstand on his tip toe with skates on.", "source": "hellaswag"}
{"text": "Woman is talking tot he camera and walking through a parking lot. peopleare standing in a large gren grassy field playing.", "source": "hellaswag"}
{"text": "Woman is talking tot he camera and walking through a parking lot. People are standing in a large gren grassy field playing. menare in a field playnig throwing a ball.", "source": "hellaswag"}
{"text": "A dog walks out of a house. A baby walks out of the house and falls into the swimming pool. the babylays on its back in the pool.", "source": "hellaswag"}
{"text": "A baby walks out of the house and falls into the swimming pool. The baby lays on its back in the pool. a mancomes behind the baby and picks him up.", "source": "hellaswag"}
{"text": "A boy is plying on a jungle gym while a man video tapes him. hegoes down the slide and runs around to the other side.", "source": "hellaswag"}
{"text": "A boy is plying on a jungle gym while a man video tapes him. He goes down the slide and runs around to the other side. the mantalks to the camera for a bit and then begins to record the boy again.", "source": "hellaswag"}
{"text": "A group of men are seen playing instruments together. the bandcontinues as the man up front sings into the microphone.", "source": "hellaswag"}
{"text": "A woman is kneeling on a hard wood floor. sheis demonstrating different moves to stretch the leg muscles.", "source": "hellaswag"}
{"text": "An individual is mostly submerged underwater while wearing a wakeboard and holding a tether to a boat. the individualgets dragged forward and begins wakeboarding with the camera capturing the individual from a low angle.", "source": "hellaswag"}
{"text": "The individual gets dragged forward and begins wakeboarding with the camera capturing the individual from a low angle. the individualreleases the tether and begins to sink into the water.", "source": "hellaswag"}
{"text": "A man is seen on his knees surrounded by painting tools and materials. hemixes some pain and paints part of a canvas, then does another color.", "source": "hellaswag"}
{"text": "A man is seen on his knees surrounded by painting tools and materials. He mixes some pain and paints part of a canvas, then does another color. hekeeps adding paint along the way, sometimes directly to the canvas.", "source": "hellaswag"}
{"text": "He mixes some pain and paints part of a canvas, then does another color. He keeps adding paint along the way, sometimes directly to the canvas. at the endhe paints the edges around the canvas, and the finished painting is shown.", "source": "hellaswag"}
{"text": "A man is standing behind a table. hebegins to polish the table in front of him with a rag.", "source": "hellaswag"}
{"text": "A woman with curly hair is shown close up. wethen see all the tools and ingredients needs to create her look.", "source": "hellaswag"}
{"text": "A woman with curly hair is shown close up. We then see all the tools and ingredients needs to create her look. the womanis shown demonstrating how she rolled and styled her hair.", "source": "hellaswag"}
{"text": "Man is tattoing a woman's leg thaat is sitting on a chair. Woman in the room behind the tattoo artist watching them. womanis sitting on a tattoo chair and a man is in frot of her doing a tattoo on her leg.", "source": "hellaswag"}
{"text": "Man is standing in a white bathtub ceaning hisshoes and his foot with the water from something red that apears to be blood. then the mando the same with the other foot and the other shoe.", "source": "hellaswag"}
{"text": "Man is standing in a white bathtub ceaning hisshoes and his foot with the water from something red that apears to be blood. Then the man do the same with the other foot and the other shoe. then the manput the shoe under the water so can clean it on inside.", "source": "hellaswag"}
{"text": "A man styles his hair in front of a mirror. The man styles his facial hair in front of a mirror. the manputs a jacket on in front of the mirror.", "source": "hellaswag"}
{"text": "The man puts a jacket on in front of the mirror. A close up of the man's shoes are shown. The man points at the mirror. the mangathers materials to clean his shoes.", "source": "hellaswag"}
{"text": "The man gathers materials to clean his shoes. The man cleans his shoes. The man smells a can of polish and makes a face. the manuses the polish on his shoes.", "source": "hellaswag"}
{"text": "The man uses the polish on his shoes. The man brushes his shoes with occasional blowing. The man shines his shoes. the mantalks to the camera.", "source": "hellaswag"}
{"text": "A couple of people are meeting inside a gym. A girl interviews with the camera. then sheis seen engaged in a game of jousting with an opponent.", "source": "hellaswag"}
{"text": "A close up of a horse is seen as well as a person's hands. The person rides the horse past several cars and people. the personcontinues riding the horse around the public area.", "source": "hellaswag"}
{"text": "A close up of a roof is shown with a person's hand holding a tool. the personbegins pushing tiles using the tool.", "source": "hellaswag"}
{"text": "A marching band is seen walking down the street with people watching. More people walk past the people marching. the groupcontinues marching and playing instruments.", "source": "hellaswag"}
{"text": "People are standing in a swimming pool. theythrow a ball into a net.", "source": "hellaswag"}
{"text": "Two men are playing table tennis. the ballflies off the table to the side at one point.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting on the ground with some playing drums. The camera moves around the capture the people playing drums from the front. peoplecontinue playing the instruments together while others watch on the side.", "source": "hellaswag"}
{"text": "A guy carries a girl away from the pinata. the guyputs the girl down.", "source": "hellaswag"}
{"text": "A guy carries a girl away from the pinata. The guy puts the girl down. a boyswings a pole at a pinata.", "source": "hellaswag"}
{"text": "The guy puts the girl down. A boy swings a pole at a pinata. A lady brings a white stool. the ladyputs the boy on top on the white stool.", "source": "hellaswag"}
{"text": "A man stands behind a white bicycle in what appears to be a store and speaks to the camera. hetakes a wrench and adjusts the seat.", "source": "hellaswag"}
{"text": "A man stands behind a white bicycle in what appears to be a store and speaks to the camera. He takes a wrench and adjusts the seat. He mounts the bicycle to test the seat position. hereadjusts the handlebar position.", "source": "hellaswag"}
{"text": "A man is water skiing on a large lake. heis being pulled by a motor boat.", "source": "hellaswag"}
{"text": "A man is water skiing on a large lake. He is being pulled by a motor boat. heweaves back and forth in the water.", "source": "hellaswag"}
{"text": "A large group of men are outside a warehouse. They run in, hiding behind obstacles. theyhave paintball guns, which they shoot at each other.", "source": "hellaswag"}
{"text": "Several kids are shown arriving at a park where they put their bags down and proceeded to go into the park. theyare shown performing several different jump roping tricks while having fun and dancing.", "source": "hellaswag"}
{"text": "Several kids are shown arriving at a park where they put their bags down and proceeded to go into the park. They are shown performing several different jump roping tricks while having fun and dancing. the videoends with the closing credits shown across the screen.", "source": "hellaswag"}
{"text": "A marching band is in the midle o street. behind the marching banda fire truck is in the parade.", "source": "hellaswag"}
{"text": "A marching band is in the midle o street. Behind the marching band a fire truck is in the parade. people on sidewalksare watching the parade.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera behind an exercise bike. sheadjusts the settings on the bike while climbing on top.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera behind an exercise bike. She adjusts the settings on the bike while climbing on top. shethen begins using the bike and climbs off to adjust the bike more.", "source": "hellaswag"}
{"text": "Two women are bathing a large brown and white husky dog in a commercial bath. the dogdoes not like the bath and struggles.", "source": "hellaswag"}
{"text": "Two women are bathing a large brown and white husky dog in a commercial bath. The dog does not like the bath and struggles. the dogshakes off the water and gets water everywhere.", "source": "hellaswag"}
{"text": "A man wearing a hat is outdoors talking. several skatersare going up and down ramps.", "source": "hellaswag"}
{"text": "Some people are at the top of a snowy hill. theyuse inflatable tubes to slide down the slope.", "source": "hellaswag"}
{"text": "Some people are at the top of a snowy hill. They use inflatable tubes to slide down the slope. a personraises their arms in celebration at the top of the hill.", "source": "hellaswag"}
{"text": "She lift the contact lenses case and continue talking. She lifts again the lenses case while her finger is touching the liquid solution in the case. sheshows her index finger and put her contact lense in her right eye while continuously talking.", "source": "hellaswag"}
{"text": "A sumo wrestling match is about to start. theystart and the black guy loses.", "source": "hellaswag"}
{"text": "A sumo wrestling match is about to start. They start and the black guy loses. hefalls towards the camera.", "source": "hellaswag"}
{"text": "A girl is on a lake holding on to a pole. sheis standing on a surfboard.", "source": "hellaswag"}
{"text": "A weed wacker is shown on the ground. a manstarts cutting the top of a hedge.", "source": "hellaswag"}
{"text": "Man dressed in black cuts the woman's ponytail off. mancuts short layers into woman's hair.", "source": "hellaswag"}
{"text": "Man dressed in black cuts the woman's ponytail off. Man cuts short layers into woman's hair. womanis looking into the mirror.", "source": "hellaswag"}
{"text": "Man is standing in front of a bar talking to the camera. manis mixing a drink in a cocktail shaker and talking to the camera showing how to prepare it.", "source": "hellaswag"}
{"text": "Man is mixing a drink in a cocktail shaker and talking to the camera showing how to prepare it. the manshakes the drink and serve it in a glass.", "source": "hellaswag"}
{"text": "This man is in the public gym to workout and he is standing on the treadmill just walking. thereis also other people walking around farther around behind him.", "source": "hellaswag"}
{"text": "This man is in the public gym to workout and he is standing on the treadmill just walking. There is also other people walking around farther around behind him. after a while, he steps off of the treadmill and says his last words to his viewers.", "source": "hellaswag"}
{"text": "A \"very berry professional cleaning\" logo and \"limescale on sink\" appears on screen. a womanstands by a sink pointing out limescale.", "source": "hellaswag"}
{"text": "A \"very berry professional cleaning\" logo and \"limescale on sink\" appears on screen. A woman stands by a sink pointing out limescale. shepours a cleaner on and starts scraping.", "source": "hellaswag"}
{"text": "A car pulls up and shows a man driving and speaking to the camera. a manis then seen skateboarding down a long road.", "source": "hellaswag"}
{"text": "A man is talking from behind a bar. hepours ice into a glass, then adds several kinds of liquor.", "source": "hellaswag"}
{"text": "A man is talking from behind a bar. He pours ice into a glass, then adds several kinds of liquor. headds colored liquids, and mixes the drink.", "source": "hellaswag"}
{"text": "There's a man dressed in a black shirt and camouflage shorts doing stunts on a blue slackline that is tied between two trees used as anchors in a yard. hebegins by bouncing on the slackline while sitting on it.", "source": "hellaswag"}
{"text": "Then he climbs on the slackline and balances himself as he jumps up and down on the flat webbing. hecontinues to bounce up and down while trying to balance on the webbing.", "source": "hellaswag"}
{"text": "Then he climbs on the slackline and balances himself as he jumps up and down on the flat webbing. He continues to bounce up and down while trying to balance on the webbing. hethen does a back flip from the slackline to directly land on the ground behind him.", "source": "hellaswag"}
{"text": "People are seen riding on surf boards with sails along the water. the camerafollows around the people riding on the water.", "source": "hellaswag"}
{"text": "One has a small green bird perched on his finger whom he shows the tree. A second bird flies to his other hand and they put lights on the tree. the young manrubs the bird's head.", "source": "hellaswag"}
{"text": "Then, the woman puts her shoes in the rowing machine and starts to pull a handle with a string. The woman shows with her right hand the movement of her bottom. then, the woman continues exercising, after she stops and talks again.", "source": "hellaswag"}
{"text": "A wall is shown and shows a woman walking into frame. The woman splatters plaster on the wall and lays it out. shecontinues spreading the plaster and turns to laugh at the camera.", "source": "hellaswag"}
{"text": "A person sets a plate onto a table. A person pours dressing into a bowl. theystir the food in the bowl on the table.", "source": "hellaswag"}
{"text": "As she is sitting down, man come around for her to polish their shoes and they all begin to stair down her shirt watching her breast move rapidly. once the mensit down, they all begin to get closer to look down her shirt while her head is down before they all slap themselves in the face when she tells them they were being filmed the whole time.", "source": "hellaswag"}
{"text": "Hands are shown going through the process of emptying a pumpkin and adding dirt to it. The pumpkin is buried in the ground. the mantalks to the camera again as the two children walk near him.", "source": "hellaswag"}
{"text": "A woman is seen in front of a table in a kitchen. She is assembling a large fancy cake. shecreates the shape, then shows how to decorate it.", "source": "hellaswag"}
{"text": "A man is stading outside by the a pretty blue body of water in thailand preparing to go scuba diving. then, a white boat appears with the man in them before going down under water to experience the coral reef and the other life forms.", "source": "hellaswag"}
{"text": "Then, a white boat appears with the man in them before going down under water to experience the coral reef and the other life forms. while the guyis scuba diving, men are shown on the boat talking and they all eventually join the man at the bottom.", "source": "hellaswag"}
{"text": "While the guy is scuba diving, men are shown on the boat talking and they all eventually join the man at the bottom. a shrimpappears walking across the sand and the men continue being shown in and out of the water.", "source": "hellaswag"}
{"text": "Then a man shows the first step to clean a bathroom sink is to fill water and then drain it. the second stepis to put gloves, and the third step is to wet a cloth and put abrasive power to rub the bathroom sink.", "source": "hellaswag"}
{"text": "The second step is to put gloves, and the third step is to wet a cloth and put abrasive power to rub the bathroom sink. the four stepis to put abrasive powder on a sponge to clean thoroughly the bathroom sink, then the fifth step is to mix vinegar with water.", "source": "hellaswag"}
{"text": "The four step is to put abrasive powder on a sponge to clean thoroughly the bathroom sink, then the fifth step is to mix vinegar with water. in the sixth step, the person puts the vinegar on a sponge, and then cleans the bathroom sink and the faucet.", "source": "hellaswag"}
{"text": "A large group of band mates are gathered on a field. theyare playing the drums and several instruments.", "source": "hellaswag"}
{"text": "A child is sitting at a table with food. heis drinking root beer from a large mug.", "source": "hellaswag"}
{"text": "A man stands in a bull ring. A bull runs towards the man. The man gets hit by the bull. the manthen runs around being chased by the bull.", "source": "hellaswag"}
{"text": "A man is sitting down at a table. hepicks up a large mug of beer and chugs it.", "source": "hellaswag"}
{"text": "A man is sitting down at a table. He picks up a large mug of beer and chugs it. hethen sets the mug down onto the table.", "source": "hellaswag"}
{"text": "He picks up a large mug of beer and chugs it. He then sets the mug down onto the table. someonesitting next to him claps.", "source": "hellaswag"}
{"text": "A person is seen riding down the river on a tube with people following from behind. a man's faceis seen close up speaking and shows more clips of people riding in tubes.", "source": "hellaswag"}
{"text": "This video gives the audience a step by step guide of how to make a pikachu cake. first, he searches the internet to find a pikachu character's face to fit the cake he's making.", "source": "hellaswag"}
{"text": "This video gives the audience a step by step guide of how to make a pikachu cake. First, he searches the internet to find a pikachu character's face to fit the cake he's making. then, he explains the name of the pikachu and he shows viewers which frosting to put first all in order and when he's done he shows the entire cake finished.", "source": "hellaswag"}
{"text": "A dog is standing on a table. A woman is standing behind the dog talking. the womantakes a pair of clippers an begins cutting the dogs hair.", "source": "hellaswag"}
{"text": "A large group of people are gathered on a field. theyare running and kicking balls back and forth.", "source": "hellaswag"}
{"text": "A woman performs a gymnastics routine on uneven bars in front of an audience, with scoring-related text overlay. the womandismounts from the bars.", "source": "hellaswag"}
{"text": "A man demonstrates how to train a dog to catch frisbees and perform tricks and stunts while doing so. a manholding an array of white frisbees in his hand talks to a camera the camera pans out and a dog is seen in the background with a frisbee in its mouth.", "source": "hellaswag"}
{"text": "A man holding an array of white frisbees in his hand talks to a camera the camera pans out and a dog is seen in the background with a frisbee in its mouth. the manthen begins throwing frisbees in the air strategically, talking to the camera after each throw, explaining the training process.", "source": "hellaswag"}
{"text": "The man then begins throwing frisbees in the air strategically , talking to the camera after each throw, explaining the training process. the dogjumps, rolls over, begs, runs and moves about during the training session.", "source": "hellaswag"}
{"text": "A man is holding a mop over a yellow bucket. A man is wiping a window with a towel. hebegins to squeegee the window with a squeegee.", "source": "hellaswag"}
{"text": "The camera shows an aerial view of a polo grounds with stands. a number of individualsare shown playing polo.", "source": "hellaswag"}
{"text": "A number of individuals are shown playing polo. The polo grounds are shown being watered with a machine. more polo playis shown, interspersed with quick cuts of audience reactions, player interviews, and crew actions.", "source": "hellaswag"}
{"text": "More polo play is shown, interspersed with quick cuts of audience reactions, player interviews, and crew actions. a series of unrelated quick cutsshows buildings, people, and activities nearby the polo grounds.", "source": "hellaswag"}
{"text": "A guy begins to explain that you will go over some key concepts about how to win rock, paper, scissors every time. as hestarts to go over the concepts he uses several hand gestures to explain the difference contradictory concepts he came up with to win the game.", "source": "hellaswag"}
{"text": "As he starts to go over the concepts he uses several hand gestures to explain the difference contradictory concepts he came up with to win the game. at the end of the videohe makes a closing statement and the video ends.", "source": "hellaswag"}
{"text": "This woman is showing viewers how to french braid hair. first shesprays the hair with water and then she applies gel to both sides of her hands and rubs it into the hair.", "source": "hellaswag"}
{"text": "First she sprays the hair with water and then she applies gel to both sides of her hands and rubs it into the hair. next shecombs the hair and divides a part of the hair into three sections and she does a french braid in the middle of the head, which causes the client in the chair to smile when she's done.", "source": "hellaswag"}
{"text": "A title screen after a white screen announces the video as a fencing flash mob. team membersare seen boarding a train with their fencing gear and assemble outside in a courtyard.", "source": "hellaswag"}
{"text": "Sandwiches are shown on a a plate. Turkey is shown being chopped. celeryis shown being chopped.", "source": "hellaswag"}
{"text": "Sandwiches are shown on a a plate. Turkey is shown being chopped. Celery is shown being chopped. a tomatois shown being sliced.", "source": "hellaswag"}
{"text": "Sandwiches are shown on a a plate. Turkey is shown being chopped. Celery is shown being chopped. A tomato is shown being sliced. mayonnaiseis shown in a bowl.", "source": "hellaswag"}
{"text": "Turkey is shown being chopped. Celery is shown being chopped. A tomato is shown being sliced. Mayonnaise is shown in a bowl. ingredientsare added to the bowl.", "source": "hellaswag"}
{"text": "A tomato is shown being sliced. Mayonnaise is shown in a bowl. Ingredients are added to the bowl. the contents of the bowlgets mixed then spread onto bread.", "source": "hellaswag"}
{"text": "A girl with a hoop walks in front of the camera. the girlstands near the pool and does tricks and a dance routine with a hula hoop.", "source": "hellaswag"}
{"text": "Two elderly women are seated at a table covered in food items. One is assisting the other one with her knitting. shehelps her adjust her hand position on the needle and yarn.", "source": "hellaswag"}
{"text": "A boy is in tinkering with a skateboard in the trunk of a car. the boythen rides that skate board down a street.", "source": "hellaswag"}
{"text": "A boy is in tinkering with a skateboard in the trunk of a car. The boy then rides that skate board down a street. the boyperforms several tricks on the skateboard.", "source": "hellaswag"}
{"text": "A large group of people are seen running around a gym. the groupplays a game of dodgeball against other kids.", "source": "hellaswag"}
{"text": "A large group of people are seen running around a gym. The group plays a game of dodgeball against other kids. the groupcontinue playing with one another while the camera moves around.", "source": "hellaswag"}
{"text": "Two men demonstrate different martial arts moves together on a grass covered patch of land surrounded by trees. Two men exhibit a pushing hands exercise in the grass over and over again. the menthen progress around the grass and start moving around the small piece of land with the same move in rotation.", "source": "hellaswag"}
{"text": "Two dogs are walking on leashes on a trail. a womanis walking next to them holding their leashes.", "source": "hellaswag"}
{"text": "Two dogs are walking on leashes on a trail. A woman is walking next to them holding their leashes. theywalk next to a trash can in the grass.", "source": "hellaswag"}
{"text": "Several snow troopers are after the pilot. The pilot gets on a board and rides it down. the snow trooperschase him down the mountain.", "source": "hellaswag"}
{"text": "A person holding a ball spins around and throws it onto the field several times. There are people sitting in the stands watching them. a man in a black shirtis sitting in a chair watching.", "source": "hellaswag"}
{"text": "A black and white still image is shown of a woman holding a black bow and arrow, focusing it at the targets across the field. after some time, the arrow is finally released in slow motion to a target and the lady slowly puts her hand down.", "source": "hellaswag"}
{"text": "After some time, the arrow is finally released in slow motion to a target and the lady slowly puts her hand down. although her hand handsare going down, the right one is still in at an angle and the left one is fully extended while holding the bow and a still image is captured of her technique.", "source": "hellaswag"}
{"text": "Woman is walknig in a grassy yard cutting the grass with a lawnmower. womanis wearing a pink sweater and is cutting the grass with a lawnmower.", "source": "hellaswag"}
{"text": "Woman is walknig in a grassy yard cutting the grass with a lawnmower. Woman is wearing a pink sweater and is cutting the grass with a lawnmower. womanis kneeling on the yard using a machine around bushes.", "source": "hellaswag"}
{"text": "A woman's hands are shown in the base of a sink. sheis spreading soap over her nails and fingers.", "source": "hellaswag"}
{"text": "A woman's hands are shown in the base of a sink. She is spreading soap over her nails and fingers. shethen rinses them off in the sink.", "source": "hellaswag"}
{"text": "A man is seen standing over a bike and begins taking it apart. herips off the sides of the bike while others watch on the side.", "source": "hellaswag"}
{"text": "A man in a tie and suit is standing in front of a building talking. hethen stands next to a woman talking.", "source": "hellaswag"}
{"text": "A child climbs up onto the parallel bars during a competition. the girlswings and does a routine on the parallel bars.", "source": "hellaswag"}
{"text": "A cowboy is released from a rodeo gate. heuses a lasso to catch a small calf.", "source": "hellaswag"}
{"text": "A cowboy is released from a rodeo gate. He uses a lasso to catch a small calf. hedismounts to tie up the calf.", "source": "hellaswag"}
{"text": "A caucasian male athlete is standing outside in a field in a light blue adidas shirt and adidas bottoms. whilein the circle, he spins around and prepares to throw the discus.", "source": "hellaswag"}
{"text": "A caucasian male athlete is standing outside in a field in a light blue adidas shirt and adidas bottoms. While in the circle, he spins around and prepares to throw the discus. the discusis then released and the guy looks out into the field to see how far he was able to throw it.", "source": "hellaswag"}
{"text": "A little boy is vacuuming the floor while the other one wearing a red shirt is watching him. the boywearing a red shirt slides and the one vacuuming dances a little while and put the vacuum on the back of the other.", "source": "hellaswag"}
{"text": "The boy wearing a red shirt slides and the one vacuuming dances a little while and put the vacuum on the back of the other. heeventually continues his chore on another part of the floor.", "source": "hellaswag"}
{"text": "Two young men are cutting the grass of a front lawn. theymake a circle around the yard several times as the one helps guide the other.", "source": "hellaswag"}
{"text": "A man is working inside a garage. heis using a sprayer to wash a car with pressure.", "source": "hellaswag"}
{"text": "A man is playing a game in front of a large house. his friendsjoin him, and they play croquette.", "source": "hellaswag"}
{"text": "A man is playing a game in front of a large house. His friends join him, and they play croquette. theyhit the balls through the hoops with mallets.", "source": "hellaswag"}
{"text": "There are three black belt karate masters demonstrating and doing karate in a large gym with several spectators. the three mastersshow synchronized karate chops and moves as they show striking moves with open and techniques while kicking with their right leg.", "source": "hellaswag"}
{"text": "They bend their elbows and close their fists as they show some karate chops while jumping up high in the air. the theystep back as the crowd applauds for them.", "source": "hellaswag"}
{"text": "They bend their elbows and close their fists as they show some karate chops while jumping up high in the air. The they step back as the crowd applauds for them. then one of the mastersholds a wooden board suspended on a string while the other master concentrates and punches into the board to split it into two.", "source": "hellaswag"}
{"text": "Then one of the masters holds a wooden board suspended on a string while the other master concentrates and punches into the board to split it into two. the same moveis repeated several times in slow motion.", "source": "hellaswag"}
{"text": "Then one of the masters holds a wooden board suspended on a string while the other master concentrates and punches into the board to split it into two. The same move is repeated several times in slow motion. then another mastercomes forward to punch a wooden baseball bat while two other masters kneel down and hold the bat.", "source": "hellaswag"}
{"text": "Then another master comes forward to punch a wooden baseball bat while two other masters kneel down and hold the bat. the masterfirst kicks the bat, retreats and then comes back with force and kicks it hard to split it into two pieces.", "source": "hellaswag"}
{"text": "A gymnast enters the auditorium full of people. He grabs the high bars. hepulls himself up and does several tricks.", "source": "hellaswag"}
{"text": "Four girls are swinging on a swing set. Then the girls jump and do cartwheels. the girlsare then seen using a seesaw.", "source": "hellaswag"}
{"text": ". a man wearing a blue t - shirtprepares to demonstrate how to prepare a drink.", "source": "hellaswag"}
{"text": "A man wearing a blue t-shirt prepares to demonstrate how to prepare a drink. the bartenderreviews the ingredients to be used in the preparation of the drink.", "source": "hellaswag"}
{"text": "The bartender reviews the ingredients to be used in the preparation of the drink. The bartender adds two shots of vodka to an orange colored glass. the bartenderthan adds a sugar mixture and lemon juice to the glass.", "source": "hellaswag"}
{"text": "A man sits down in his kitchen making himself comfortable. He starts playing accordion, enjoying and feeling the rhythm. the dogcome to him, he stops playing then brush his dog's hair.", "source": "hellaswag"}
{"text": "Two boys are shown putting on scuba gear. An instructor takes them underwater. theyswim around in shallow water.", "source": "hellaswag"}
{"text": "Two boys are shown putting on scuba gear. An instructor takes them underwater. They swim around in shallow water. theythen exit the water.", "source": "hellaswag"}
{"text": "A woman is seen speaking into the microphone behind a set of drums. She speaks enthusiastically with her hands and begins playing the drums. shepauses to speak to the audience while still hitting the drums here and there.", "source": "hellaswag"}
{"text": "A man is shown speaking inside a gym. several other peopleare in the background working out on the equipment.", "source": "hellaswag"}
{"text": "A man is shown speaking inside a gym. Several other people are in the background working out on the equipment. the mankneels on the floor, showing how to position oneself for lifting smaller weights.", "source": "hellaswag"}
{"text": "The white walls of a room is progressively filled with colorful pictures. a personpeels applications and put on a wall.", "source": "hellaswag"}
{"text": "A man is standing in a kitchen. A man puts olive oil into a boiling pot on the stove. heputs noodles into the pot.", "source": "hellaswag"}
{"text": "A group is dancing inside a gym. theyare moving in unison, keeping time to the beat.", "source": "hellaswag"}
{"text": "An image of the front of a dog parlor is shown followed by images of the dogs they have helped and the equipment inside. as the picturescontinue, dogs are being shown getting groomed in a large bath tub.", "source": "hellaswag"}
{"text": "An image of the front of a dog parlor is shown followed by images of the dogs they have helped and the equipment inside. As the pictures continue, dogs are being shown getting groomed in a large bath tub. after, more shots are visible of before and after results of the dog and ending with the address of the building.", "source": "hellaswag"}
{"text": "First the person presses two buttons on the vacuum cleaner. the vacuumis now turned on and gets rolled across the carpet and the hardwood floors.", "source": "hellaswag"}
{"text": "She dips a sponge into the paint and paints the cabinet door, which has three coat hooks installed in the middle of it. sheshows the door to the camera and wipes off the paint.", "source": "hellaswag"}
{"text": "She dips a sponge into the paint and paints the cabinet door, which has three coat hooks installed in the middle of it. She shows the door to the camera and wipes off the paint. shepaints the inner portion of the door and then wipes it off too.", "source": "hellaswag"}
{"text": "A man is seen sitting in front of the camera while holding up leaves and dressing. The man then puts the leaves on a frisbee and pours dressing on the salad. hecloses up the bottle and begins eating the food.", "source": "hellaswag"}
{"text": "A small group of people are seen swinging ropes with one another and performing a gymnasts routine with jump ropes. the menswitch back and fourth with one another doing various flips and tricks all through the jump rope and taking turns.", "source": "hellaswag"}
{"text": "A group of kids gather at the top of a high dive. theyjump off one by one, landing in the water below.", "source": "hellaswag"}
{"text": "She holds up a bottle of bleach and a bar of soap. She begins washing her leg with the soap while talking. shethen uses a razor to shave her legs.", "source": "hellaswag"}
{"text": "She begins washing her leg with the soap while talking. She then uses a razor to shave her legs. afterward, she smooths lotion onto her leg.", "source": "hellaswag"}
{"text": "Two boys are seen walking down a street followed by two police bikes and a large parade. a marching bandis shown playing various instruments down the street followed by more police cars riding behind.", "source": "hellaswag"}
{"text": "A group of people are on a court going around, lifting others and sitting on the back of people like riding a horse when a sign a is given. Then, two people sits on the leg of her playmates. the girlsorganize to form a human tower, then a boy gives a bouquet of flower to the girl on the top.", "source": "hellaswag"}
{"text": "We see a girl shaving a man's leg in the bathtub. The woman points at the man's leg. the camerapans towards the man.", "source": "hellaswag"}
{"text": "A woman is seen standing and talking in her kitchen. sheputs down a cleaning solution on the floor.", "source": "hellaswag"}
{"text": "He tries to get the dog to catch one of the frisbees in his hands as the dog frantically tries to get one. the manstands with a frisbee in his hand as the dog runs away.", "source": "hellaswag"}
{"text": "A young boy wearing a black t-shirt plays congas in a band rehearsal. a man in a white t - shirtaccompanies the conga player on the drums behind the boy.", "source": "hellaswag"}
{"text": "A man in a white t-shirt accompanies the conga player on the drums behind the boy. a man wearing a hatpicks up a percussion instrument and accompanies the young conga player.", "source": "hellaswag"}
{"text": "A woman and a child are in a kitchen rolling dough to make cookies to bake. the older womanshows the child how to roll the dough he tries it himself.", "source": "hellaswag"}
{"text": "A man is seen bending down in the middle of a forest. the manis holding an ax in his hands and begins swinging down.", "source": "hellaswag"}
{"text": "A man is on a physical therapy rail in a building. heuses the railing to help himself guide and walk forward.", "source": "hellaswag"}
{"text": "People are walking on stilts on mats. a manjumps over a bar in stilts.", "source": "hellaswag"}
{"text": "People are walking on stilts on mats. A man jumps over a bar in stilts. peopleare sitting on the floor watching.", "source": "hellaswag"}
{"text": "Two people are riding through the forest on horseback. the girls riding horsesstop for a moment and begin to pose for the camera.", "source": "hellaswag"}
{"text": "The girls riding horses stop for a moment and begin to pose for the camera. to end the video the girlsride off into the distance on their horses.", "source": "hellaswag"}
{"text": "Various close up of women's faces are shown and leads into a woman speaking to the camera. several close ups of makeupis shown and leads into the woman putting the makeup onto another.", "source": "hellaswag"}
{"text": "Various close up of women's faces are shown and leads into a woman speaking to the camera. Several close ups of makeup is shown and leads into the woman putting the makeup onto another. shethen presents the makeup and leads into her speaking to the camera.", "source": "hellaswag"}
{"text": "A woman is alone at a bar by a pool table playing some pool. shebends over very seductively and intentionally while she is going for her next shot.", "source": "hellaswag"}
{"text": "A woman is alone at a bar by a pool table playing some pool. She bends over very seductively and intentionally while she is going for her next shot. then shelooks over at a few men who are sitting down drinking beer.", "source": "hellaswag"}
{"text": "A small group of people are seen standing around a sandy beach. one personthen hits a ball up into the air to another person.", "source": "hellaswag"}
{"text": "A small group of people are seen standing around a sandy beach. One person then hits a ball up into the air to another person. the peoplethen play a game of volleyball with one another.", "source": "hellaswag"}
{"text": "A white yard chair is being shown. a manscrapes the paint off the chair with a scraper.", "source": "hellaswag"}
{"text": "A woman is seen sitting on the beach with a small boy. She pours sand for the boy and puts it into a bucket. sheflips over the bucket and grabs a shovel to play with.", "source": "hellaswag"}
{"text": "A cow girl places reigns onto hooks on a wall. ranch staffplaces saddles onto the horses.", "source": "hellaswag"}
{"text": "A cow girl places reigns onto hooks on a wall. Ranch staff places saddles onto the horses. the riderssaddle up and hop onto the backs of the horses.", "source": "hellaswag"}
{"text": "Ranch staff places saddles onto the horses. The riders saddle up and hop onto the backs of the horses. the ridersride through the gate of the ranch.", "source": "hellaswag"}
{"text": "The riders saddle up and hop onto the backs of the horses. The riders ride through the gate of the ranch. the group of ridersride through various terrains before returning back to the well traveled path.", "source": "hellaswag"}
{"text": "The riders ride through the gate of the ranch. The group of riders ride through various terrains before returning back to the well traveled path. the riderswalk through a running stream on the horses.", "source": "hellaswag"}
{"text": ". a close up of a piece of exercise equipmentis shown followed by a person stepping into frame and sitting on the machine.", "source": "hellaswag"}
{"text": "The opening screen is on gardening. a womanis explaining how to do a garden.", "source": "hellaswag"}
{"text": "The opening screen is on gardening. A woman is explaining how to do a garden. thereare scenes of ways to build a garden.", "source": "hellaswag"}
{"text": "A woman is seen sitting in a chair with a man rubbing her face. the camerazooms in on her faces and shows the man giving the girl a piercing.", "source": "hellaswag"}
{"text": "A woman is talking as she is seated in a room. She shows off a braid in her hair. shethen demonstrates how to make the braid.", "source": "hellaswag"}
{"text": "A bass drum is on the ground and a person swivels around in the chair and begins to kick the bass drum. the personthen bends down and places his hand on the drum.", "source": "hellaswag"}
{"text": "She then begins moving her arms and legs around along the mat while looking off into the distance. the womancontinues moving around the mat with her arms and legs and ends by holding a pose and bowing.", "source": "hellaswag"}
{"text": "We see a man on a horse in a pen. A calf runs out onto the field. the man and the horseride out fast after the calf.", "source": "hellaswag"}
{"text": "A calf runs out onto the field. The man and the horse ride out fast after the calf. the manropes the calf and jumps off the horse.", "source": "hellaswag"}
{"text": "The man and the horse ride out fast after the calf. The man ropes the calf and jumps off the horse. the manhogties the calf and stands up.", "source": "hellaswag"}
{"text": "Two people are seen sitting in a dark room playing a drum set. Another person steps in to play drums while others are seen playing instruments from behind. the groupcontinues playing with one another as the camera pans around them playing.", "source": "hellaswag"}
{"text": "A boy blows smoke in his dogs face by using a bong, the boy first inhale the smoke then blows it into the dog face. the boylaughs as the dog bark and choke on the smoke.", "source": "hellaswag"}
{"text": "A woman is holding a camera in front of her face. the womanmoves the camera to expose the camel she is riding.", "source": "hellaswag"}
{"text": "A woman is holding a camera in front of her face. The woman moves the camera to expose the camel she is riding. thereis a row of people riding camels behind the woman.", "source": "hellaswag"}
{"text": "The woman moves the camera to expose the camel she is riding. There is a row of people riding camels behind the woman. thereis one person in front of the woman riding a camel.", "source": "hellaswag"}
{"text": "News reporters are seen talking at the news desk with a correspondent at another location. He spoke with a woman who was spraying a child with suntan lotion. theyshow a doctor who discusses the risks of cancer from sun exposure before going back to the correspondent with the mother at the park.", "source": "hellaswag"}
{"text": "They show a doctor who discusses the risks of cancer from sun exposure before going back to the correspondent with the mother at the park. wereturn to the original reporters in the news room.", "source": "hellaswag"}
{"text": "The lady in orange leaves the other. The lady moves from the pinata toward the man and swings. the manbacks away from the lady.", "source": "hellaswag"}
{"text": "The lady moves from the pinata toward the man and swings. The man backs away from the lady. the ladytakes off her blindfold and walks away.", "source": "hellaswag"}
{"text": "Several people are seen moving around an indoor tennis court and leads into two people standing. the menare holding tennis rackets and begin hitting the ball around one another.", "source": "hellaswag"}
{"text": "Three people are seen riding in the back of a boat and leads into a person riding skis on the back. the manfalls in the water while the camera stops and picks up again and the skier follows from behind.", "source": "hellaswag"}
{"text": "A man is mowing a lawn, while a toddler walks behind him with a play mower. hetries a few times to pass his father, getting his mower stuck.", "source": "hellaswag"}
{"text": "Truestar health ads appear on the screen before a woman is shown inside a gym. shelifts her body with her arms on a machine behind her, then the truestar ad appears again.", "source": "hellaswag"}
{"text": "A guy is outdoors near a body of water. The credits of the clip are shown. The guy is moving and flipping with leg extensions. a manbacks up and looks on at the guy.", "source": "hellaswag"}
{"text": "An intro leads into two men performing sit ups. theyswitch sides with one holding their legs and another performing the sit ups.", "source": "hellaswag"}
{"text": "A woman carry a bucket with soapy water. then, the woman wash a red car doing sexy moves.", "source": "hellaswag"}
{"text": "A dog is seen running through a yard and performing various frisbee tricks with a woman. the womancontinues to throw the frisbee around while the dog chases after it and grabs it in it's mouth.", "source": "hellaswag"}
{"text": "Baby farm animals are touched by children. the kidswash their hands before they leave and are really happy.", "source": "hellaswag"}
{"text": "A woman holds a leveler against a wall, measuring for wallpaper. She applies the wallpaper one sheet at a time, balancing on a board. the final productis shown, the wall fully covered.", "source": "hellaswag"}
{"text": "A man is inside a building working with some kind of eqiupment. heuses a computer to monitor the process.", "source": "hellaswag"}
{"text": "A group of girls are seen sitting around the floor wrapping presents as well as another group of people wrapping presents. several more peopleare seen wrapping objects in paper while speaking to one another and helping.", "source": "hellaswag"}
{"text": "Young boys dance break dance spinning and flipping on the floor. a mandances break dance turning, flipping in the air and standing on the hands.", "source": "hellaswag"}
{"text": "Young boys dance break dance spinning and flipping on the floor. A man dances break dance turning, flipping in the air and standing on the hands. break dancersspins and flip around, they support on the hands to flip around.", "source": "hellaswag"}
{"text": "A man dances break dance turning, flipping in the air and standing on the hands. Break dancers spins and flip around, they support on the hands to flip around. a break dancerspins on the head around.", "source": "hellaswag"}
{"text": "A man reached for an item in the pool, and tosses the item at someone in the pool who is not shown in the picture. the two menthen begin poolside horseplay, one of them throwing the other one into the pool.", "source": "hellaswag"}
{"text": "The two men then begin poolside horseplay, one of them throwing the other one into the pool. the man who was thrown into the poolcomes up for air.", "source": "hellaswag"}
{"text": "A boy and girl performing dojo are shown in various images. theyare then shown in video, as the little girl kicks a bag over and over.", "source": "hellaswag"}
{"text": "People are doing skateboard tricks at a skate park. A person jumps off their skateboard into a pile of leaves. a manfilms another man skateboarding.", "source": "hellaswag"}
{"text": "Several logos are shown that lead into people riding down a river in a canoe. the peoplepush themselves along in the canoe and show more people riding along.", "source": "hellaswag"}
{"text": "A lady in a green blouse vacuums a wooden kitchen floor. the ladyvacuums right up against the baseboards.", "source": "hellaswag"}
{"text": "A lady in a green blouse vacuums a wooden kitchen floor. The lady vacuums right up against the baseboards. the ladyvacuums up the spilled pet food and candies on the wooden floor.", "source": "hellaswag"}
{"text": "A close up of the vacuum cleaners design and bottom frame and wheels. More scenes of the vacuum up against the baseboards. a close up of the vacuum cleanerfrom top to bottom.", "source": "hellaswag"}
{"text": "A man is seen standing before a shuffleboard table and begins slowly pushing pucks. another personis seen standing behind while they push the pucks along the board.", "source": "hellaswag"}
{"text": "A man comes onto the screen and announces that he will show the viewers how to make a drink. He fills a cup with ice and pours all the ingredients into the glass. hetakes a spoon and stirs it up.", "source": "hellaswag"}
{"text": "He fills a cup with ice and pours all the ingredients into the glass. He takes a spoon and stirs it up. hetakes out another glass and pours the drink into the new glass and places a straw into the drink.", "source": "hellaswag"}
{"text": "Two dogs are seen sitting on the side and lead into performing tricks with their owners. Many people are shown throwing frisbees off in the distance with dogs following behind. more ownersperform tricks with their dogs while the audience watches on the side.", "source": "hellaswag"}
{"text": "A young man begins to do a,\"high freeze kick\" which is part of a dance breaking routine. after hedemonstrates it, he comes back and starts to hold his hands out and point to his rib cage and arm muscles to show the proper way to position yourself.", "source": "hellaswag"}
{"text": "After he demonstrates it, he comes back and starts to hold his hands out and point to his rib cage and arm muscles to show the proper way to position yourself. once heis done talking, he goes back into the position and straddles his legs out before rising them in the air while his hands support his weight.", "source": "hellaswag"}
{"text": "We see a man on a rowing machine. the manadjusts the dial and works out more.", "source": "hellaswag"}
{"text": "We see a man on a rowing machine. The man adjusts the dial and works out more. wesee the man's hand on the handle.", "source": "hellaswag"}
{"text": "The man adjusts the dial and works out more. We see the man's hand on the handle. We see the machine folded and put away. wesee the man workout again.", "source": "hellaswag"}
{"text": "Men wearing white uniforms are playing cricket on a field. three mentalk to each other on the field.", "source": "hellaswag"}
{"text": "He is alone and starts to illustrate different tricks that you could do when servicing the ball. for the first one, he has the ball on the end of the tennis racket that is upside down, he jilts the tennis racket up and hits the ball while it is up in the air.", "source": "hellaswag"}
{"text": "For the first one, he has the ball on the end of the tennis racket that is upside down, he jilts the tennis racket up and hits the ball while it is up in the air. once thatis successful, more tricks follow and he does other things such as spinning, behind the back, and juggle serves.", "source": "hellaswag"}
{"text": "A man and a woman presenters say something that make laugh to people next them. Then, five couples dance tango on a dance floor while doing acrobacies. a personplays accordion pushing the white buttons.", "source": "hellaswag"}
{"text": "Bob ross is seen speaking to the camera while reading off a piece of paper in his hands. another manis seen standing next to him and begins painting while a computer also paints on the side.", "source": "hellaswag"}
{"text": "A woman is dancing on a court. sheis throwing several batons in the air.", "source": "hellaswag"}
{"text": "A woman is dancing on a court. She is throwing several batons in the air. shedrops the batons and does flips on the ground.", "source": "hellaswag"}
{"text": "Several people on dirt bikes explode out of a gate. theybegin racing around a dirt track, jumping hills and competing for first place.", "source": "hellaswag"}
{"text": "A blonde girl twirls her hair happily as she sits in a chair. a womanshows off a display of hot rollers in a case.", "source": "hellaswag"}
{"text": "A blonde girl twirls her hair happily as she sits in a chair. A woman shows off a display of hot rollers in a case. shethen shows how to put them in the girl's hair, keeping it in place with combs and clips.", "source": "hellaswag"}
{"text": "She then shows how to put them in the girl's hair, keeping it in place with combs and clips. when it's set, she removes the curlers to show off beautiful curls.", "source": "hellaswag"}
{"text": "A large group of people are seen standing in a ring speaking to one another. two menthen begin fighting one another while people watch on the sides.", "source": "hellaswag"}
{"text": "A little girl applies makeup to her face. The girl takes eye-shadow with a brush from a palette. the mirrorreflects a woman taking pictures.", "source": "hellaswag"}
{"text": "A little girl applies makeup to her face. The girl takes eye-shadow with a brush from a palette. The mirror reflects a woman taking pictures. then, the little girl puts lipstick on her lips.", "source": "hellaswag"}
{"text": "A boy pushes a rake while riding a scooter down the driveway. itpushes the leaves in the driveway out to the road.", "source": "hellaswag"}
{"text": "A boy pushes a rake while riding a scooter down the driveway. It pushes the leaves in the driveway out to the road. hecontinues the pattern until the driveway is clean of debris.", "source": "hellaswag"}
{"text": "A person holds a decoration and decides where to place it on the christmas tree. the womanhangs an ornament on the christmas tree.", "source": "hellaswag"}
{"text": "A person holds a decoration and decides where to place it on the christmas tree. The woman hangs an ornament on the christmas tree. an angelrests at the top of a christmas tree.", "source": "hellaswag"}
{"text": "Then, the woman makes a hole on the center of the braid and pass two times the tip of it to make a bun. after, the woman puts a pin to fix the bun and spread it to the sides, the she turns and smiles.", "source": "hellaswag"}
{"text": "Two people are seen walking into frame looking into one another followed by one balancing on rope. the menthen take turns bouncing up and down on a rope while looking back at one another.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera on a red carpet while holding sticks in her hands. The woman then begins hitting the balls around an area playing the game of crochet. the womancontinues hitting the balls and ends by speaking to the camera.", "source": "hellaswag"}
{"text": "A man kneels next to other men on a freshly tiled floor. They use scrapers to put a new base on the floor. two womensmile as they watch the men work.", "source": "hellaswag"}
{"text": "The green team go to their team area. Two members of the green team carries an individual to the back towards the locker room. the teamsare standing around next to their assigned areas.", "source": "hellaswag"}
{"text": "Two members of the green team carries an individual to the back towards the locker room. The teams are standing around next to their assigned areas. fansstand with a look of concern.", "source": "hellaswag"}
{"text": "The teams are standing around next to their assigned areas. Fans stand with a look of concern. The referee talks to a suited member. green playerholds his head down.", "source": "hellaswag"}
{"text": "The man wearing the hat is hitting two cane sticks together and the man without a hat is hitting on bongo drums. the man without the hatstops hitting the bongo and begins talking into the microphone.", "source": "hellaswag"}
{"text": "Several clips are shown of people performing impressive flips and tricks along a beach while other break dancers watch on the side. the mencontinue to take turns with one another performing tricks and later include poles and hoops to jump through.", "source": "hellaswag"}
{"text": "A woman is seen roller blading down an alley as well as several clips of other people riding around the city. the cameracontinues watching several people ride around and then leads into people in a skate park doing impressive tricks.", "source": "hellaswag"}
{"text": "Various shots are then shown of the woman using a mop around a floor and dragging around a bucket that comes with the mop. more shots of her cleaningare shown as well as how to clean the rags when they are dirty.", "source": "hellaswag"}
{"text": ". man with a usa identification on his chestis running in a racetrack and make a long jump.", "source": "hellaswag"}
{"text": "Man with a usa identification on his chest is running in a racetrack and make a long jump. menare sitting on chairs on sides of he race track.", "source": "hellaswag"}
{"text": "Man with a usa identification on his chest is running in a racetrack and make a long jump. Mena re sitting on chairs on sides of he race track. peopleare on stands around the field.", "source": "hellaswag"}
{"text": "A woman puts on a surprise when sitting on a couch. A man talks and then plays the bagpipes on front two people sitting on a couch. then, a woman sing while the man plays the bagpipes.", "source": "hellaswag"}
{"text": "A man is talking while holding a toothbrush in his mouth and starts to brush his teeth. The man continues to brush his teeth while talking some as well. the mangrins with paste in his mouth and continues to brush his teeth.", "source": "hellaswag"}
{"text": "An athlete holds a heavy ball, then he spins around and throw the ball. a personmeasure the distance or the heavy ball throw.", "source": "hellaswag"}
{"text": "We see a flash of an image of a standing man. wesee the man spin and throw the discus.", "source": "hellaswag"}
{"text": "A video of water polo is shown in the gym. a few peoplewatch and the ball goes back and forth.", "source": "hellaswag"}
{"text": "Michelle obama is sitting in a white chair talking to a male dressed in a black suit and purple tie. They then get up with jump ropes and the two begin doing various types of jumps. after, the host hugs michelle and begins smiling at the camera.", "source": "hellaswag"}
{"text": "A young child walks across the black top and is held by her brother. a group of kidsplay a game of hop scotch on chalk drawn boxes.", "source": "hellaswag"}
{"text": "A man talks to the camera in a newscast setting. a beach settingis shown with multiple individuals engaged in various activities, with a reporter interviewing some of the individuals.", "source": "hellaswag"}
{"text": "A beach setting is shown with multiple individuals engaged in various activities, with a reporter interviewing some of the individuals. A man is interviewed in front of a tree. the reporter at the beachtalks to the camera.", "source": "hellaswag"}
{"text": "A man is interviewed in front of a tree. The reporter at the beach talks to the camera. an individualapplies sunscreen to a child, and then herself.", "source": "hellaswag"}
{"text": "The man in front of the tree is interviewed again. more quick scenes of people engaged in various activities during summerare shown, with the man in front of the tree briefly interviewed again among them.", "source": "hellaswag"}
{"text": "A person is seen walking down the lawn and blowing leaves around the area. He continues walking around while blowing leaves all around the yard. the personkeeps blowing leaves in the yard while the camera follows.", "source": "hellaswag"}
{"text": "A man approaches a table with his soldiering gun. The man soldiers on a piece of metal. the manstops and walks away from his table.", "source": "hellaswag"}
{"text": "A group of elderly people play shuffle board on an outdoor court. theytake turns pushing the puck towards the end of the game board.", "source": "hellaswag"}
{"text": "A woman cuts the hair of a dog with a shaving machine, then she cuts with scissors. Then, the woman cuts the hair of the dog's face. after, the woman cuts the hair of the tail and the hair in the abdomen.", "source": "hellaswag"}
{"text": "A person skates while holding hands with a man and holding a rod, then the person free the hand of the man. affter the manholds the rod while skating on the road with other skateboarders.", "source": "hellaswag"}
{"text": "After, the man skateboard free in the road with other boys, until arrive all skateboarders to an street intersection. then, the skateboarders jump on a small ramp, and then skateboard very fast down a street until stop in a court.", "source": "hellaswag"}
{"text": "Two people surf in the ocean on boats equipped with sails . a handholds ropes from the sail.", "source": "hellaswag"}
{"text": "A woman sits at the foot of a bed. shebends down to put socks on, then grabs her back in pain.", "source": "hellaswag"}
{"text": "A woman sits at the foot of a bed. She bends down to put socks on, then grabs her back in pain. A man does the same. theyare then seen using a tool to apply their socks, then their shoes comfortably.", "source": "hellaswag"}
{"text": "A man does the same. They are then seen using a tool to apply their socks, then their shoes comfortably. the womantalks to the camera while holding the tool, and then the man does also.", "source": "hellaswag"}
{"text": "Person is holgding blue frisbees and is plying with a dog in a closed field, the doing tricks while is trying to catch the frisbee. the dogholds a frisbee on his mouth and starts running around the girl doing tricks.", "source": "hellaswag"}
{"text": "Person is holgding blue frisbees and is plying with a dog in a closed field, the doing tricks while is trying to catch the frisbee. The dog holds a frisbee on his mouth and starts running around the girl doing tricks. the dogstands on her feet and waits for her to throw the frisbees.", "source": "hellaswag"}
{"text": "A girl is getting her tounge pierced and she seems to be nervous, the person that is piercing her tounge use a pen to mark on her tounge where she will be making the hole. the girlthen goes to the mirror to make sure that the mark is where she would like the hole to be before she pierce it.", "source": "hellaswag"}
{"text": "The girl then goes to the mirror to make sure that the mark is where she would like the hole to be before she pierce it. the person piercing the girls tounge nowis use a tool to hold her tounge out so she can make the hole, now she leaves the niddle in her tounge and screw on a piece to the bottom of the niddle to the niddle want come out.", "source": "hellaswag"}
{"text": "The person piercing the girls tounge now is use a tool to hold her tounge out so she can make the hole, now she leaves the niddle in her tounge and screw on a piece to the bottom of the niddle to the niddle want come out. finally the girllooks in the mirror and shows her friends how it looks.", "source": "hellaswag"}
{"text": "A woman is scuba diving under the blue water. Colorful corals and school of fish are being shown. the scuba diverscontinue to swim as the view of colorful corals are being shown.", "source": "hellaswag"}
{"text": "We see an opening screen on a white background. We see men walking on a slack line. wesee the men outside.", "source": "hellaswag"}
{"text": "We see an opening screen on a white background. We see men walking on a slack line. We see the men outside. wethen see them indoors.", "source": "hellaswag"}
{"text": "A bare concrete floor is shown. flooring toolsare displayed on a table.", "source": "hellaswag"}
{"text": "A bare concrete floor is shown. Flooring tools are displayed on a table. a man with a broom and dustpanis cleaning the floor.", "source": "hellaswag"}
{"text": "Flooring tools are displayed on a table. A man with a broom and dustpan is cleaning the floor. the manis then mopping the floor.", "source": "hellaswag"}
{"text": "A man with a broom and dustpan is cleaning the floor. The man is then mopping the floor. Two men are making measurements on the floor. a manis mixing adhesive in a bucket.", "source": "hellaswag"}
{"text": "The man is then mopping the floor. Two men are making measurements on the floor. A man is mixing adhesive in a bucket. the manpours the adhesive onto the floor.", "source": "hellaswag"}
{"text": "Two men are making measurements on the floor. A man is mixing adhesive in a bucket. The man pours the adhesive onto the floor. the manproceeds to spread the adhesive.", "source": "hellaswag"}
{"text": "A man is mixing adhesive in a bucket. The man pours the adhesive onto the floor. The man proceeds to spread the adhesive. a manis installing wooden floorboards.", "source": "hellaswag"}
{"text": "The man pours the adhesive onto the floor. The man proceeds to spread the adhesive. A man is installing wooden floorboards. a manpolishes the wooden floorboards with a cloth.", "source": "hellaswag"}
{"text": "The man proceeds to spread the adhesive. A man is installing wooden floorboards. A man polishes the wooden floorboards with a cloth. a manuses a roller on the floorboards.", "source": "hellaswag"}
{"text": "The camera is on it's side. the camerais turned right side up.", "source": "hellaswag"}
{"text": "A group of people are playing beer pong. A lady in pink picks up a ball off the ground. the man in white shirtpicks up a ball off the ground.", "source": "hellaswag"}
{"text": "Small furry cat is playing on top of bed and a man is showing a nail cliper and the cat starts playing with it. manis caressing the cat and shows a image ni a laptop about how to cut the cat nails.", "source": "hellaswag"}
{"text": "Man is caressing the cat and shows a image ni a laptop about how to cut the cat nails. manis grabbing ethyl alcohol and cleans the nail clipper and show the cat nails and starts cutting them.", "source": "hellaswag"}
{"text": "A girl is shoveling snow of a driveway using a large shovel while talk to herself. then, she tap the snow with the back of the shovel, then continues shoveling.", "source": "hellaswag"}
{"text": "A person extends their hands out towards the faucet. They turn on the faucet and wet their hands. the personpumps soap into their hands.", "source": "hellaswag"}
{"text": "A person extends their hands out towards the faucet. They turn on the faucet and wet their hands. The person pumps soap into their hands. the personscrubs their hands thoroughly with the soap.", "source": "hellaswag"}
{"text": "They turn on the faucet and wet their hands. The person pumps soap into their hands. The person scrubs their hands thoroughly with the soap. theyextend the hand washing to their wrists.", "source": "hellaswag"}
{"text": "The person pumps soap into their hands. The person scrubs their hands thoroughly with the soap. They extend the hand washing to their wrists. theyturn on the faucet and rinse their hands and wrists.", "source": "hellaswag"}
{"text": "A guy sits behind a drum set. the guyget up and fixes his stool and then sits again.", "source": "hellaswag"}
{"text": "A man is playing on some congas, he doesn't seem very enthusiastic about it at all. heis just playing the rhythm looking very bored out of his mind.", "source": "hellaswag"}
{"text": "An underside of a canoe and paddle is shown. a manis paddling the canoe down a river.", "source": "hellaswag"}
{"text": "A person turns the vacuum on and vacuums the paper up. The person turns the vacuum off and grabs a different vacuum. the new vacuumsimply pushes the paper mess around so they turn it off.", "source": "hellaswag"}
{"text": "The person turns the vacuum off and grabs a different vacuum. The new vacuum simply pushes the paper mess around so they turn it off. the personuses the first vacuum to pick up the paper then uses the other to finish.", "source": "hellaswag"}
{"text": "A woman drags a mop around a kitchen floor. a small dogbites the mop, trying to attack it.", "source": "hellaswag"}
{"text": "A small dog bites the mop, trying to attack it. The dog is being drug around the room with the broom. helets go and sticks his face in the mop water, wanting the mop back before attacking it again.", "source": "hellaswag"}
{"text": "There's a lady news anchor for abc news standing next to a large flat screen television set, presenting and talking about a sand sculpting contest. there's a sand sculptor named brian who is on a beach building animal figures out of sand.", "source": "hellaswag"}
{"text": "There's a lady news anchor for abc news standing next to a large flat screen television set, presenting and talking about a sand sculpting contest. There's a sand sculptor named brian who is on a beach building animal figures out of sand. the sculptoris building a large reptile like figure and carving it with tools.", "source": "hellaswag"}
{"text": "There's a sand sculptor named brian who is on a beach building animal figures out of sand. The sculptor is building a large reptile like figure and carving it with tools. heis being interviewed where he is talking about his skill.", "source": "hellaswag"}
{"text": "A camera pans around a boy sitting on the ground and leads into him riding a skateboard. Several shots are shown of people riding around on skateboards as well as falling down and laughing. more clipsare shown of kids performing tricks on skateboards and riding past the camera.", "source": "hellaswag"}
{"text": "A black female is standing in a room with a red banana on her head and a grey flowery roll of wall paper in her hand. the wall paperis then laid on a flat surface and the woman begins add paste to the back of it.", "source": "hellaswag"}
{"text": "The wall paper is then laid on a flat surface and the woman begins add paste to the back of it. After, the strip is laid on the wall and white tub becomes present. a tool boxis then shown and various tools such as scissors, paper hanging brush, wallpaper paste, and other items that you will need to complete the task.", "source": "hellaswag"}
{"text": "The lady reappears in the room and starts cutting the paper into several even pieces and begins topping each one with a capital t. shecontinues to do the job in an extremely precise manner and repeats the previous steps before trimming the top and bottom of the paper.", "source": "hellaswag"}
{"text": "Scenes of various pole vaulters vaulting before audiences are shown. A slow motion video of one of the vaults is shown. Another pole vaulter's vault is shown. the vaultis repeated in slow motion.", "source": "hellaswag"}
{"text": "A group of people are riding horses in a gated field. They chase a ball back and forth trying to keep it from each other. theyare engaged in a game of polo.", "source": "hellaswag"}
{"text": "A man is standing in front of a bathroom sink holding an electric shaver. heshaves off his beard, dropping the trimmings into the sink.", "source": "hellaswag"}
{"text": "A man is standing in front of a bathroom sink holding an electric shaver. He shaves off his beard, dropping the trimmings into the sink. when heis done, he picks hair out of the shaver and shows off what was in the sink before touching his face.", "source": "hellaswag"}
{"text": "A woman is talking standing in front of a bunch of windows. the womanholds up a bottle of cleaner and some paper towels while still talking.", "source": "hellaswag"}
{"text": "A woman is talking standing in front of a bunch of windows. The woman holds up a bottle of cleaner and some paper towels while still talking. the womanthen opens the window panes and cleans them with the paper towels.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding a jump rope and begins jumping on the floor with the rope. the mancontinues jumping up and down with the rope moving all around the area and ends by fading to black.", "source": "hellaswag"}
{"text": "A small group of people are seen standing on a floor speaking to one another and leads into them performing a dance routine with partners. the peoplecontinue dancing around and end by dipping their partner.", "source": "hellaswag"}
{"text": "A man pierce the left side of the face next to the eye and cleans the area. the manuses a sharp tool to put in the hole.", "source": "hellaswag"}
{"text": "Water polo is being played by two men. the mentake off swimming to the team.", "source": "hellaswag"}
{"text": "A lady moves an animal trophy. A guy gives an animal trophy to a player. Players play pool in front of an audience. theaudience cheers and claps.", "source": "hellaswag"}
{"text": "Then, the man puts the right leg on a chair and bend to pretend put on socks. Then, the man take a rod to help enter the feet in the shoes. after, the man put the right leg on the chair and pretende tie the shoe.", "source": "hellaswag"}
{"text": "Two men are on the floor inside a kitchen. theyare working on the floors, laying down grid and tile.", "source": "hellaswag"}
{"text": "A group of women are in a kitchen, eating lettuce leaves. theyplace ingredients into a bowl of lettuce, tomatoes, and sauces.", "source": "hellaswag"}
{"text": "A person throws a yellow ball into a swimming pool. Someone in the pool picks up the ball. thereare several people swimming in the pool.", "source": "hellaswag"}
{"text": "A news anchor is talking inside a news room. a group of young kidsare sitting on bleachers at a curling game.", "source": "hellaswag"}
{"text": "A man is sitting in a chair getting a tattoo. He stands up and yells at the man tattooing. a woman in a pink shirtis sitting in front of him.", "source": "hellaswag"}
{"text": "He stands up and yells at the man tattooing. A woman in a pink shirt is sitting in front of him. hewalks out the door of the shop and walks down the street.", "source": "hellaswag"}
{"text": "Men are playing rugby in a field in the night. Men are in baths showein and standing in towels while a man is talking to them. menare going up the stairs and are in a trophy room.", "source": "hellaswag"}
{"text": "Men are in baths showein and standing in towels while a man is talking to them. Men are going up the stairs and are in a trophy room. womanis talking to men that are in a room and shows them a red gift.", "source": "hellaswag"}
{"text": "Men are going up the stairs and are in a trophy room. Woman is talking to men that are in a room and shows them a red gift. menstart wraping the gift and using some plastic tape.", "source": "hellaswag"}
{"text": "Players are playing a baseball game. a playergives another player a high five.", "source": "hellaswag"}
{"text": "A man is walking along a group of inner tubes moving them all because they're roped together with some people in most of them. the manstops walking and the inner tubes move on their own and he begins talking, pointing and making hand motions.", "source": "hellaswag"}
{"text": "The man grabs a can from a woman on the inner tube then grabs her right hand and helps her to stand up and the rest of the people start getting out of their inner tubes and stand up while the man helps another woman out of hers. when a womangets out of her inner tube she has a lot of leaves on her back, a man notices it and he wipes it off of her back with his hands and then he grabs a bottled water and pours it onto her back.", "source": "hellaswag"}
{"text": "When a woman gets out of her inner tube she has a lot of leaves on her back, a man notices it and he wipes it off of her back with his hands and then he grabs a bottled water and pours it onto her back. a woman that was sitting on a chair in a shallow watergets up as the rest of the people that were in inner tubes start walking out of the water.", "source": "hellaswag"}
{"text": "She pulls the paper off and rolls along the wall with a flat object and using a knife to cut down the sides. shepulls down the paper and rubs over the wall with a sponge, ending with her speaking to the camera.", "source": "hellaswag"}
{"text": "A young girl in a garage throws darts at a dart board. the girlgrabs the darts and talks to the camera.", "source": "hellaswag"}
{"text": "A young girl in a garage throws darts at a dart board. The girl grabs the darts and talks to the camera. the girlthen throws the darts again.", "source": "hellaswag"}
{"text": "Man is talking to the camera and shaking hands with a boy and arm wrestling on top of round table in a restaurant. manis behind the bar walking side to side.", "source": "hellaswag"}
{"text": "Man is talking to the camera and shaking hands with a boy and arm wrestling on top of round table in a restaurant. Man is behind the bar walking side to side. peopleare in the background sitting on ables eating and talking.", "source": "hellaswag"}
{"text": "A woman is seen close up standing in front of a car. the womanbends down in front of the car and dips a rag into a bucket.", "source": "hellaswag"}
{"text": "A couple is outside with a bucket and a dog. the dogis running around trying to avoid a bath.", "source": "hellaswag"}
{"text": "A couple is outside with a bucket and a dog. The dog is running around trying to avoid a bath. theyget the dog wet, then it runs away again.", "source": "hellaswag"}
{"text": "We see a man talking in front of jars. The man is rubbing an antique. wesee the man holding wax.", "source": "hellaswag"}
{"text": "The man is rubbing an antique. We see the man holding wax. The man wipes wax on wood. the manrubs his hand over a door and we see a chest of drawers.", "source": "hellaswag"}
{"text": "Several shots are shown of a man speaking to various groups of people and leads into people wearing wet suits and walking. the peoplewalk down a beach and are seen swimming around in the water.", "source": "hellaswag"}
{"text": "Man is in a living room painting a couch with purle spray. manpaint the cushions of the couch on top of paperboard.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera holding up various objects an then begins tying a box with a bow. the womandemonstrates how to tie a proper bow and ends by presenting it to the camera and smiling.", "source": "hellaswag"}
{"text": "A guy drinks six cups of liquid one right after another. the guycovers his mouth and lowers his head.", "source": "hellaswag"}
{"text": "A guy drinks six cups of liquid one right after another. The guy covers his mouth and lowers his head. the guywipes his forehead, stands up straight, and gestures to a guy next to him.", "source": "hellaswag"}
{"text": "A man is standing outside of his house wearing a beanie and a hoodie. heis talking and pointing to his plant life that he has outside of his home that looks like it almost dying.", "source": "hellaswag"}
{"text": "He is talking and pointing to his plant life that he has outside of his home that looks like it almost dying. hetakes some pliers and bends down to starts cutting them.", "source": "hellaswag"}
{"text": "He is talking and pointing to his plant life that he has outside of his home that looks like it almost dying. He takes some pliers and bends down to starts cutting them. hethrows the dead parts to the side and continues to cut more and more trying to get all of it out.", "source": "hellaswag"}
{"text": "People surf on sailboards in the ocean, one person falls when demonstrates a turn. Surfers spin the sail holding the handle only with one hand. a sailerspins his sail with both hands without falling to the water.", "source": "hellaswag"}
{"text": "An intro leads into two people riding on camels while one man leads them around. another manwalks in and out of frame following the people on the camels.", "source": "hellaswag"}
{"text": "A video about auto maintenance is shown. carsare cleaned and advice is given to detail one's car.", "source": "hellaswag"}
{"text": "Two women are seen bending down in the middle of a large circle with people cheering around them. the girlsperform martial arts around one another while people still cheer on the side.", "source": "hellaswag"}
{"text": "Two women are seen bending down in the middle of a large circle with people cheering around them. The girls perform martial arts around one another while people still cheer on the side. more peoplejump in and take turns kicking and flipping around one another and end by bowing to the group.", "source": "hellaswag"}
{"text": "The arm of a backhoe in shovel configuration peels the tiles off a roof. A man walks across the frame. the manpitchforks debris into the backhoe shovel.", "source": "hellaswag"}
{"text": "We see the man showing water ski supplies. We see a lady standing on a deck holding a handle and wearing skis. wesee a man in the water in gear with instructions on the screen.", "source": "hellaswag"}
{"text": "We see a lady standing on a deck holding a handle and wearing skis. We see a man in the water in gear with instructions on the screen. wesee a lady riding water skis on a lake.", "source": "hellaswag"}
{"text": "We see a lady riding water skis on a lake. The lady gives thumbs up then thumbs down. the ladyfalls into the water.", "source": "hellaswag"}
{"text": "We see a lady riding water skis on a lake. The lady gives thumbs up then thumbs down. The lady falls into the water. wethen see the man talking to the camera.", "source": "hellaswag"}
{"text": "A large audience is seen cheering while a man stands ready and runs down a track. the manjumps over a pole and is followed by clips of more people jumping over a pole.", "source": "hellaswag"}
{"text": "The man jumps over a pole and is followed by clips of more people jumping over a pole. several clipsare shown of people making the jump as well as falling and raising their hands into the air.", "source": "hellaswag"}
{"text": "A person is seen with a dog in a large open field. the personthrows a frisbee off in the distance and the dog chases after it.", "source": "hellaswag"}
{"text": "A young child is seen hitting a pinata with a baseball bat as the person moves it around on strings. the boycontinues swinging at the pinata and pauses to speak to the camera nervously.", "source": "hellaswag"}
{"text": "A man is seen smoking a cigarette and looking off into the distance followed by another person smoking. a manis seen speaking to the camera while more clips are shown of people smoking.", "source": "hellaswag"}
{"text": "A baby boy's head floats up from water. hegoes back under, looking around in amazement.", "source": "hellaswag"}
{"text": "A baby boy's head floats up from water. He goes back under, looking around in amazement. a womanis shown leading him under the water and he smiles and swims.", "source": "hellaswag"}
{"text": "We see a lady doing a hula hoop routine. The lady swings the hula hoop. The lady spins the hula hoop on her shoulder. the ladyspins the hula hoop up and down her body.", "source": "hellaswag"}
{"text": "The lady spins the hula hoop up and down her body. The lady spins the hula hoop on her arm. a manstops to watch the lady dance.", "source": "hellaswag"}
{"text": "A man is talking inside a news room. A group is shown outside playing a game of curling. the peoplepush the pucks and talk to the camera.", "source": "hellaswag"}
{"text": "A small group of children are seen standing before a mat with an instructor helping. the girlsdo various gymnastics moves across the mats while an instructor assist them and another points to the side.", "source": "hellaswag"}
{"text": ". a black intro screen with a logo and wordsappear in red and white and black.", "source": "hellaswag"}
{"text": "A black intro screen with a logo and words appear in red and white and black. a series of clipsbegin to play and they include a lot of people riding skateboards and wearing safety gear as they fall many times in many different areas that include residential roads, parking lots, skate parks, dirt paths, empty roads and etcetera.", "source": "hellaswag"}
{"text": "A close up of a drawer is shown as well as a woman painting the sides. She paints down on the opening and dips the brush into the paint. shecontinues painting the furniture and looks back to speak to the camera.", "source": "hellaswag"}
{"text": "Man wearing a red outfit is standing in a green large field doing a shot put. Man is in slowly motion making a sho put in a field. manis standing in a large green grassy field.", "source": "hellaswag"}
{"text": "The outside of a building is shown as a young boy walks out. several fight scenesare shown among martial artists.", "source": "hellaswag"}
{"text": "The outside of a building is shown as a young boy walks out. Several fight scenes are shown among martial artists. theseare all scenes from a movie.", "source": "hellaswag"}
{"text": "We see a man talking while sitting on a rowing machine. The man pulls the handle on the machine. the manworks out on the machine.", "source": "hellaswag"}
{"text": "We see a man talking while sitting on a rowing machine. The man pulls the handle on the machine. The man works out on the machine. the manlets go of the handle.", "source": "hellaswag"}
{"text": "A man is seen performing a skateboarding stunt close up that leads into an officer writing them a ticket and speaking to the man. the officercontinues to speak to the skateboarder and ends by walking away and people getting into the car.", "source": "hellaswag"}
{"text": "Several baskets are seen sitting on the followed by a woman stepping into frame and holding up the boxes while speaking to the camera. sheholds up several more objects and then wraps a bow around the box and presents it in the end.", "source": "hellaswag"}
{"text": "A man prepares some kindling for a fire. He looks at the screen and talks. hestarts striking his tools together over the kindling to start the fire.", "source": "hellaswag"}
{"text": "He starts striking his tools together over the kindling to start the fire. The kindling catches on fire. the manstarts adding smaller pieces of wood the fire.", "source": "hellaswag"}
{"text": "A man then orchestrates a band while a man with a baton performing a routine in front of them. the manthen takes a bow in the end and walks off stage.", "source": "hellaswag"}
{"text": "We see a person scraping ice off their windshield with the camera inside the car. a personmakes a hand sign to the woman scraping the ice.", "source": "hellaswag"}
{"text": "We see a person scraping ice off their windshield with the camera inside the car. A person makes a hand sign to the woman scraping the ice. the ladyswitches to the other side of the car.", "source": "hellaswag"}
{"text": "He dives in and his score is displayed on the score board above. The audience cheers and claps at the results of the dive. then another man in a speedo facing backwardsdives in to the pool.", "source": "hellaswag"}
{"text": "A woman is seen walking into frame holding a hula hoop and begins spinning it around her body as well as herself. the womancontinues spinning the hoop around herself while speaking and smiling to the camera.", "source": "hellaswag"}
{"text": "A person is seen sitting in a chair holding a rubix cube and speaking to the camera. The man attempts to solve the puzzle while still looking up to the camera. the maneventually solves the puzzle and holds it up while speaking to the camera.", "source": "hellaswag"}
{"text": "Outside by a river a group of people wearing life jackets and holding paddles stand. theymove their canoes into the water and they begin to paddle in the water.", "source": "hellaswag"}
{"text": "They move their canoes into the water and they begin to paddle in the water. They move their paddles from side to side and they enjoy the mellow day on the water. once theyare done they come back to shore and go to have some drinks.", "source": "hellaswag"}
{"text": "A woman runs her fingers through her hair. She shows off two hair styling products she has and grabs the shampoo. shegrabs the other product, a hair masque.", "source": "hellaswag"}
{"text": "She combs all of her hair. She shows off a spray she has and proceeds to spray her hair with it. sheshows off a blow dryer and its attachments.", "source": "hellaswag"}
{"text": "She shows off a spray she has and proceeds to spray her hair with it. She shows off a blow dryer and its attachments. sheplaces one of the attachments on the blow dryer.", "source": "hellaswag"}
{"text": "She shows off a blow dryer and its attachments. She places one of the attachments on the blow dryer. sheblow dryers her hair.", "source": "hellaswag"}
{"text": "She places one of the attachments on the blow dryer. She blow dryers her hair. She combs her newly styled hair. shearranges her hair around and shows off the styled hair.", "source": "hellaswag"}
{"text": "A man is seen standing on a roof with a young child holding up a kite. the camerapans all around the kite flying in the sky.", "source": "hellaswag"}
{"text": "A boy walks backwards on the lawn. the boypicks up the croquet stick and makes his shot.", "source": "hellaswag"}
{"text": "A young girl is outside on a road with a bicycle wheel in her hand. peopleare then shown on the road working on multiple bicycles and putting chains on the bike.", "source": "hellaswag"}
{"text": "A young girl is outside on a road with a bicycle wheel in her hand. People are then shown on the road working on multiple bicycles and putting chains on the bike. after, they begin pumping air in the tire and a man is shown performing at the dj booth.", "source": "hellaswag"}
{"text": "People are then shown on the road working on multiple bicycles and putting chains on the bike. After, they begin pumping air in the tire and a man is shown performing at the dj booth. finally, the group of kids are riding around the road on the fixed bicycles.", "source": "hellaswag"}
{"text": "A man spins around while walking on a pair a of stilts. A young man jogs down a basketball court on a pair of stilts. the manruns up to his friend who is also wearing stilts and gives him a high five.", "source": "hellaswag"}
{"text": "A man is standing in a room. He has a ball on a tennis racket. hethrows the ball in the air and hits it with the racket.", "source": "hellaswag"}
{"text": "A couple of men are talking inside an archery gym. a manpulls the arrow back in the bow.", "source": "hellaswag"}
{"text": "A couple of men are talking inside an archery gym. A man pulls the arrow back in the bow. hereleases the arrow, shooting it toward his target.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera in front of a counter top with various ingredients laid out. shemixes several ingredients into a bowl and spreads it around with a spoon.", "source": "hellaswag"}
{"text": "A fast motion video shows a picture on a pumpkin and leads into a person cutting open a pumpkin. the personsscoops out the pumpkin and place the picture in front, tracing the outline of the picture onto the pumpkin.", "source": "hellaswag"}
{"text": "The persons scoops out the pumpkin and place the picture in front, tracing the outline of the picture onto the pumpkin. the personthen cuts out the outline, turns off the lights, and shows off the end results.", "source": "hellaswag"}
{"text": "A man stands ono a clay roofed house. oneby one he removes the clay tiles.", "source": "hellaswag"}
{"text": "One by one he removes the clay tiles. Every time he removes a tile several bats fly out. many batsfly out from the roof.", "source": "hellaswag"}
{"text": "Two men are standing in front of a staples display and talking. theyare then shown randomly playing rock, paper, scissors with people.", "source": "hellaswag"}
{"text": "Two men are standing in front of a staples display and talking. They are then shown randomly playing rock, paper, scissors with people. theytalk about how to play the game as they continue playing with several people.", "source": "hellaswag"}
{"text": "The little girl is standing closest to the hopscotch mat and she throws her toy onto the mat and then begins jumping until she meets the end of the mat then turns around and heads back to the point she started and her turn is over. the little boygoes next and he throws the toy onto the mat and begins jumping to the end of the mat, then turns around and jumps back towards his starting point.", "source": "hellaswag"}
{"text": "Man is standing in a dark room weding a metal surface. manis wearing a helmet welding in a suface.", "source": "hellaswag"}
{"text": "Man is standing in a dark room weding a metal surface. Man is wearing a helmet welding in a suface. welderis holding a welding machine.", "source": "hellaswag"}
{"text": "A camera pans all around a paintball course and shows a person aiming off into the distance. more peopleare seen walking around with gear on and aiming guns.", "source": "hellaswag"}
{"text": "A group of kids watch a young boy throw a dart onto a glass window. The group watches as a girl throws the dart backwards onto a ball. another boyis seen throwing the dart onto a window.", "source": "hellaswag"}
{"text": "The group watches as a girl throws the dart backwards onto a ball. Another boy is seen throwing the dart onto a window. the girlthrows the dart onto the ceiling where it sticks for a bit and falls back into her hand.", "source": "hellaswag"}
{"text": "The view shows the aerial view of big lakes. men and womenin bikinis and trunks carrying wakeboards and walking towards the motorboat, a woman is riding a wakeboard and holding on to the harness that is attached to the boat, and wakeboarding on the water, while other men and women are relaxing in the boat, the men also ride the wakeboard, the boat stopped at the center of the lake, and the people jumped in the water, the men flipped over while wakeboarding, they surf and jump on the water.", "source": "hellaswag"}
{"text": "A woman is seen standing outside with her feet together and looking off into the distance. the womanthen begins moving slowly around the area while moving her hands back and fourth.", "source": "hellaswag"}
{"text": "The lady is in the bathroom brushing her teeth while talking to the camera. The lady started dancing and laughing then brush her teeth. the ladybrushed her teeth and laughed at the same time.", "source": "hellaswag"}
{"text": "A person is mopping the floor of a room. They are mopping under a coffee table. theythen begin to mop under chairs.", "source": "hellaswag"}
{"text": "Two people stand outside near a window. a mantalks to the camera.", "source": "hellaswag"}
{"text": "Two people stand outside near a window. A man talks to the camera. the womanis cleaning the window while the man talks.", "source": "hellaswag"}
{"text": "We switch to two adults playing shuffleboard. The camera turns on it's side then straight. the little girl holding the cameraspeaks to the camera.", "source": "hellaswag"}
{"text": "The camera turns on it's side then straight. The little girl holding the camera speaks to the camera. the little girlturns the camera on herself and talks again.", "source": "hellaswag"}
{"text": "He coughs and passes it off to the friend to his right, while the friend to his left laughs at him. the camerapans to a woman holding a chicken wing and she turns away from the camera.", "source": "hellaswag"}
{"text": "We see an opening screen on a black background. wesee a lady standing in a yard talking.", "source": "hellaswag"}
{"text": "We see an opening screen on a black background. We see a lady standing in a yard talking. The lady puts the tube on the table. the ladypicks up items off the table.", "source": "hellaswag"}
{"text": "Steve harvey on his talk show talking to the audience and clapping his hands while he speaks. heshows a video of a man break dancing, he brings this man out on the stage.", "source": "hellaswag"}
{"text": "He shows a video of a man break dancing, he brings this man out on the stage. The audience claps for him and him and steve talk for a little while. then, he begins to to break dance on stage for the audience and he gets the audience riled up.", "source": "hellaswag"}
{"text": "A young child is seen speaking to the camera holding a tin of lemonade and holding up a large jug. shethen shows how to make the lemonade by scooping out of the can and mixing with water.", "source": "hellaswag"}
{"text": "A young child is seen speaking to the camera holding a tin of lemonade and holding up a large jug. She then shows how to make the lemonade by scooping out of the can and mixing with water. shethen pours it into a glass while speaking to the camera and puts a straw in to drink.", "source": "hellaswag"}
{"text": "A man is talking to the camera. hestarts cutting a man's hair who is sitting in front of him.", "source": "hellaswag"}
{"text": "A man is talking to the camera. He starts cutting a man's hair who is sitting in front of him. sheshaves the man's neck.", "source": "hellaswag"}
{"text": "A woman and a child are making cookies together in the kitchen. the womanstarts rolling the dough as the as the child who is standing on a chair next to her watches on.", "source": "hellaswag"}
{"text": "The woman starts rolling the dough as the as the child who is standing on a chair next to her watches on. than the womanplaces an angle shaped cookie cutter on the dough and instructs the girl to push the dough in.", "source": "hellaswag"}
{"text": "Than the woman places an angle shaped cookie cutter on the dough and instructs the girl to push the dough in. afterwards the womantakes the shaped dough and places it on a tray next to the stove.", "source": "hellaswag"}
{"text": "Afterwards the woman takes the shaped dough and places it on a tray next to the stove. in the endthe woman takes the tray and places it in front of her, she than instructs the girl to sprinkle the cookies.", "source": "hellaswag"}
{"text": "Two people surfing kites are shown riding along the water followed by several more people riding in and out of frame. one personrides faster and whips themselves around while many watch on the side.", "source": "hellaswag"}
{"text": "A boy in a white shirt jumps off of a bed. Another boy lays down on his stomach. another personlifts him up and drops him on the bed.", "source": "hellaswag"}
{"text": "A musician is shown leaning over a chair. He is then singing, talking and dancing with small children. heshows several dance moves and advertises his video for teaching dance.", "source": "hellaswag"}
{"text": "A large, gray, plug in curler set is shown and it has different sized curlers in 4 different colors with gray clips sitting next to it, and the woman picks up a few curlers and clips to show what they look like. the womanis now in a sped up mode and is rolling her hair in the curlers, fastens them on her head with the clips and does this all the way until her head is filled with curlers.", "source": "hellaswag"}
{"text": "Just as fast as she rolled them she begins to unroll them still in the sped up mode. once all the curlersout she pulls her hair to her left side and begins clipping and styling her hair.", "source": "hellaswag"}
{"text": "All of the people are holding up their drumsticks and then they all begin playing and bouncing in rhythm each drumming to their own beat. all of the drummersstop and hold their drumsticks in the air.", "source": "hellaswag"}
{"text": "A small wooden table with some bottles on it are shown, along with the lower half of an individual standing by it and gesturing. The individual drizzles liquid on the table. the individualpolishes the wooden table surface with a towel.", "source": "hellaswag"}
{"text": "A manager explains the players how to play jai-alai while a group of boys observe the training. then, the players take turns to hit balls, and the manager shows to hit the ball.", "source": "hellaswag"}
{"text": "Several shots are shown of people riding in tubes as well as one grabbing one and dragging it up a hill. peopleare seen bringing the tubes up the hill and beginning to ride down.", "source": "hellaswag"}
{"text": "A woman is painting a drawer orange. shedips the paint brush into a paint can and continues painting.", "source": "hellaswag"}
{"text": "Cheerleaders are in a stage making jumps and the woman who jumps higher fell in the floor. soccer teamare running in a lare field and trip into a cheerleader team that are making a pyramid.", "source": "hellaswag"}
{"text": "Soccer team are running in a lare field and trip into a cheerleader team that are making a pyramid. manis holding a girl with one arm and fells o the floor.", "source": "hellaswag"}
{"text": "Man is holding a girl with one arm and fells o the floor. Cheerleader team is in a wooden gym making a pyamid and fells to the floor. womenare in floor laying on a green field and girl in front is doing somersaults and slip in the field.", "source": "hellaswag"}
{"text": "Women are in floor laying on a green field and girl in front is doing somersaults and slip in the field. soccer teamis running in the field through a large advertising.", "source": "hellaswag"}
{"text": "Soccer team is running in the field through a large advertising. Woman is making jumps in a gym, runs and stumbles to a pole. different cheerleaders teamsare in gym making pyramids and falling.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while holding a racket and men standing behind him. the manthen demonstrates how to hit the ball over a net while still speaking to the camera.", "source": "hellaswag"}
{"text": "A person holds firmly the paw of a brown cat to reveal the claws, clip the tip of the claws. then, the person clips the claws of a white and black cat.", "source": "hellaswag"}
{"text": "A person holds firmly the paw of a brown cat to reveal the claws, clip the tip of the claws. Then, the person clips the claws of a white and black cat. then, the person pet the cat on his head, after continues cutting the claws.", "source": "hellaswag"}
{"text": "Then, the team wearing green uniform gather together to forma circle, then they continue playing. a player with green t - shirt scores, then the players continue the game.", "source": "hellaswag"}
{"text": "Man talks to someone on the camera. Sumo wrestlers practice moves in the dojo. sumo wrestlerslift up legs and then crouch.", "source": "hellaswag"}
{"text": "Man talks to someone on the camera. Sumo wrestlers practice moves in the dojo. Sumo wrestlers lift up legs and then crouch. sumo wrestlerspractice moves going forward and side to side.", "source": "hellaswag"}
{"text": "A small child plays with a makeup pencil pretending to do makeup while facing the camera. An adult hand briefly intrudes into frame to push a purse aside. the childdigs into the purse for other items to play with.", "source": "hellaswag"}
{"text": "An adult hand briefly intrudes into frame to push a purse aside. The child digs into the purse for other items to play with. the adult brieflyuses a brush from the purse on the child.", "source": "hellaswag"}
{"text": "The child digs into the purse for other items to play with. The adult briefly uses a brush from the purse on the child. the childretrieves a compact from the purse.", "source": "hellaswag"}
{"text": "The child retrieves a compact from the purse. The adult removes it from the child and places it on the table. the childretrieves a pen from the purse.", "source": "hellaswag"}
{"text": "We see a house with a new roof, and a close up of a man using a power washer to clean the tiles. He sprays the shingles all over the roof. wethen see the freshly cleaned and repaired roof.", "source": "hellaswag"}
{"text": "A man is paddle boarding in choppy water. a womanis talking to the camera.", "source": "hellaswag"}
{"text": "This little baby is shown pretending to iron her clothes. first sheirons her shirt, then she irons her folded red sweater.", "source": "hellaswag"}
{"text": "This little baby is shown pretending to iron her clothes. First she irons her shirt, then she irons her folded red sweater. then sheirons her blue jean shorts.", "source": "hellaswag"}
{"text": "First she irons her shirt, then she irons her folded red sweater. Then she irons her blue jean shorts. a little babycrawls into the scene for a little while, but then leaves back out.", "source": "hellaswag"}
{"text": "A person is welding something together while wearing a mask and gloves. theyfinish and lift their mask up.", "source": "hellaswag"}
{"text": "A person is welding something together while wearing a mask and gloves. They finish and lift their mask up. itshows the person talking.", "source": "hellaswag"}
{"text": "A grey african parrot walks up to a coffee mug filled with coffee. hetakes a drink, then walks away.", "source": "hellaswag"}
{"text": "A grey african parrot walks up to a coffee mug filled with coffee. He takes a drink, then walks away. heturns around and begins drinking from a different mug.", "source": "hellaswag"}
{"text": "Three children run on the street followed by the teen, then she stands on the street holding a ball. then, the teen throws the ball to a child who throws back it and runs away.", "source": "hellaswag"}
{"text": "Three children run on the street followed by the teen, then she stands on the street holding a ball. Then, the teen throws the ball to a child who throws back it and runs away. after, the teen throws again the ball to a girl who kicks back the ball and runs.", "source": "hellaswag"}
{"text": "A small group of people are seen standing on stage playing various instruments. Other people watch on the sides as the group plays and speaks to one another. the bandcontinues to play as others around them enjoy themselves.", "source": "hellaswag"}
{"text": "A person is ripping up a roof with a tool. the toolis being shown on a table.", "source": "hellaswag"}
{"text": "A little girl hits a minion character in front of a group of children and adults. everyone cheersand there is some clapping.", "source": "hellaswag"}
{"text": "Ten red cups are set up in the shape of a triangle at the end of a beer pong table. several peopleare then shown standing around the table preparing to throw the ball in the cups.", "source": "hellaswag"}
{"text": "A woman with a hood on walks in front of a person. A man is sitting down fixing a bicycle. hestands up and walks with the bicycle.", "source": "hellaswag"}
{"text": "The men then stand straight up and get into position to arm wrestle and the bigger black man is on the left and the smaller hispanic man is on the right. the menstart to arm wrestle and the hispanic man easily wins while smiling the whole time.", "source": "hellaswag"}
{"text": "The men start to arm wrestle and the hispanic man easily wins while smiling the whole time. the black manis in disbelief and they're laughing and having a good time and they re-do it and the hispanic man wins again and more smiles continue.", "source": "hellaswag"}
{"text": "The black man is in disbelief and they're laughing and having a good time and they re-do it and the hispanic man wins again and more smiles continue. theylaugh when it's over then they switch sides to do a re-match and the hispanic man easily wins again and they both laugh.", "source": "hellaswag"}
{"text": "Two men are looking down into a water hole. A view of the water is shown from underneath, then on top. a group of kayakersgather, then float gently down the stream, enjoying the view of the perfectly clear water.", "source": "hellaswag"}
{"text": "A man is standing on a track. He sprints down the track and jumps into a sand pile. a slow motion replayis shown of him jumping.", "source": "hellaswag"}
{"text": "A man sits in a canoe that is docked in shallow water and talks to a camera with the paddle resting across the boat in front of him as a small black dog in a life jacket walks around the boat. the manreaches to pet the dog as the dog walks around and then picks the dog up and holds the dog up by a strap on the top of the life jacket over the water and then sets the dog down back into the boat by the life jacket.", "source": "hellaswag"}
{"text": "The man reaches to pet the dog as the dog walks around and then picks the dog up and holds the dog up by a strap on the top of the life jacket over the water and then sets the dog down back into the boat by the life jacket. the manbegins to paddle the boat out into the water as the dog watches on from the side of the boat.", "source": "hellaswag"}
{"text": "The woman is seated facing the camera while another woman styles her hair. The woman continues to have her hair styled while turned away from the camera. the womanspins slowly in front of the camera showing the completed hairstyle.", "source": "hellaswag"}
{"text": "We see a green swirling opening scene. an eye doctortalks as we cut to scenes of a woman putting her contacts in.", "source": "hellaswag"}
{"text": "An eye doctor talks as we cut to scenes of a woman putting her contacts in. We see the doctor put the contact in the for the lady. the ladywipes her hands on a towel near a sink.", "source": "hellaswag"}
{"text": "We see the doctor put the contact in the for the lady. The lady wipes her hands on a towel near a sink. wesee her put them in a cleaning solution in a small clear jar.", "source": "hellaswag"}
{"text": "A man tunes his guitar and then starts to strum it. the manplays a few chords and continues to fiddle with his guitar.", "source": "hellaswag"}
{"text": "A man is on parallel bars. He does a gymnastics routine on the bars. hedoes a flip and lands on a mat in front of him.", "source": "hellaswag"}
{"text": "A man wearing a black t-shirt describes the parts of a bagpipe and blow pipe. the mandemonstrates how to blow into the blow pipe with a deep inhale into the lungs and using his mouth and jaw.", "source": "hellaswag"}
{"text": "The man demonstrates how to blow into the blow pipe with a deep inhale into the lungs and using his mouth and jaw. the bagpiperdemonstrates the blowing technique and blows into the blow pipe on the bagpipe.", "source": "hellaswag"}
{"text": ". two young boys wearing helmets, holding skateboards and carrying backpacksare walking through an area that is heavily filled with leaves and trees.", "source": "hellaswag"}
{"text": "Two young boys wearing helmets, holding skateboards and carrying backpacks are walking through an area that is heavily filled with leaves and trees. A third boy appears as they pass him and he is also wearing a helmet. the boysthen begin to ride their skateboards on the road and now there's a 4th boy who has also joined them as they continue riding down the road and filming themselves while taking turns holding the stick with the camera attached to it.", "source": "hellaswag"}
{"text": "The boys then begin to ride their skateboards on the road and now there's a 4th boy who has also joined them as they continue riding down the road and filming themselves while taking turns holding the stick with the camera attached to it. a 5th boysuddenly appears and takes the stick to take his turn in filming.", "source": "hellaswag"}
{"text": "A 5th boy suddenly appears and takes the stick to take his turn in filming. It briefly shows a boy skateboarding down a different street all alone. the viewthen returns to the boys skateboarding together again as they pass homes on each sides of the road and they continue to pass the stick to one another to take turns taking the video.", "source": "hellaswag"}
{"text": "The video ends with a special effect of them going backwards instead of forwards and one of the boys holds his hand up to show a shaka sign made with his left hand. a black screen with white letters scrolling from the bottom to the topincludes the names of all the boys in the video.", "source": "hellaswag"}
{"text": "This woman is bathing the dog to make him clean again and when she walks away the dog shakes a little bit. then shecomes back and dries the dog off using a towel and then she blow dries the dog and combs it's hair.", "source": "hellaswag"}
{"text": "A close up shot of an ice pitcher is shown as well as various ingredients laid out and a christmas plate. the personthen mixes various ingredients into the pitcher one by one and stirring the liquid around with a spoon.", "source": "hellaswag"}
{"text": "A man is bending down on a mat. He lifts up another person onto his shoulders. hethen slams the person down onto a mat.", "source": "hellaswag"}
{"text": "Several people fire their bow and arrows. a manthrows down many of his arrows.", "source": "hellaswag"}
{"text": "We see a lady sitting a table drilling holes in a pumpkin as kids watch. A girl walks over then leaves. The little boy then leaves. wesee inside the pumpkin when the top is lifted.", "source": "hellaswag"}
{"text": "A oven is open and two cookie trays are shown as the contents begin to bake. the peoplethen take the cookies out of the oven and starts to talk to their customers.", "source": "hellaswag"}
{"text": "A title screen with \"youth women's final\" appears. two youth teamsplay soccer on an indoor field.", "source": "hellaswag"}
{"text": "All of a sudden, a young boy appears and starts skateboarding across the sidewalk that has a basketball goal on it. hefinally comes back and starts to skateboard across a silver pole on on a bench.", "source": "hellaswag"}
{"text": "A man is seated in a chair. Two women are spreading wax onto his legs. theythen rip the wax off, removing the hair.", "source": "hellaswag"}
{"text": "A black man wearing a hospital employee shirt applies an optic solution to his finger. the man in the dark hospital shirtreapplies the optic solution to his finger and proceeds to demonstrate how to insert a contact lens to the eye.", "source": "hellaswag"}
{"text": "A small child is standing on a footstool at a kitchen counter squeezing the juice of citrus. a grown uppours the juice into a pitcher.", "source": "hellaswag"}
{"text": "A man cleans glass competitively before a crowd. He uses a sweeping mop to cover the glass quickly and efficiently. hethen talks to an interviewer while everyone claps.", "source": "hellaswag"}
{"text": "The view is from a first person view of a man wearing a mainly black wetsuit on a mainly white surfboard and surfing in the green wave. The man is no longer in the wave and is just surfing towards the shore. the viewchanges and now it's in front of the man and you get to see him from the front view surfing and the wave behind him and until he falls off the surfboard and into the water.", "source": "hellaswag"}
{"text": "A close of paint brushes are shown as well as colors. A person is seen dipping the brush in the paint an rubbing it along her arm. shecontinues to paint a flower on her arm and show it to the camera.", "source": "hellaswag"}
{"text": "A person is seen putting three small children on a camel while a woman stands in front and the kids wave. the womanleads the camel around with the kids as they wave to the camera and let the kids off when they return back.", "source": "hellaswag"}
{"text": "A man in a suit sits against a background. henods his head as he looks at the camera.", "source": "hellaswag"}
{"text": "A man in a suit sits against a background. He nods his head as he looks at the camera. He then begins to talk about something. healternates between talking and listening.", "source": "hellaswag"}
{"text": "An older man is sitting at a table talking to a young boy with curly hair. on the table, they have a big red bowl and several other baking ingredients.", "source": "hellaswag"}
{"text": "An older man is sitting at a table talking to a young boy with curly hair. On the table, they have a big red bowl and several other baking ingredients. the manthen takes a bag of flour and dips a measuring in the bag and gives it to the job and dumps it into the bowl.", "source": "hellaswag"}
{"text": "The man then takes a bag of flour and dips a measuring in the bag and gives it to the job and dumps it into the bowl. after, the male adds a stick of butter to the bowl and the child begins to stir it and stick their hand in the bowl to taste it.", "source": "hellaswag"}
{"text": "After, the male adds a stick of butter to the bowl and the child begins to stir it and stick their hand in the bowl to taste it. while that's going on, the man continues to grab other ingredients and hands them to the child before dumping the dough on a tray.", "source": "hellaswag"}
{"text": "While that's going on, the man continues to grab other ingredients and hands them to the child before dumping the dough on a tray. the panthen goes into the oven and the two individuals as well as the dog starts to watch them cook.", "source": "hellaswag"}
{"text": "A close up shot of shoe polish is shown followed by a man shining his shoes and speaking to another man walking in. the man walks out of frameis shown again shining the shoes of another man reading a newspaper.", "source": "hellaswag"}
{"text": "A topless woman holds a firearm and walk in a yard. then, the woman positioned the firearm and pretend to shoot.", "source": "hellaswag"}
{"text": "Men competes weightlifting successfully in the olympic games. then, an athlete wearing purple clothes staggers when the weight is above his head, but after the athlete raises the weight better.", "source": "hellaswag"}
{"text": "Then, an athlete wearing purple clothes staggers when the weight is above his head, but after the athlete raises the weight better. A person raise a weight above his head, and then he falls the weight. after, a youth performs weightlifting successfully, then jumps happily and is congratulated by people.", "source": "hellaswag"}
{"text": "Woman is on roller skate in a competition doing tricks around cones. People is sitting on chairs under tents watching the girl. peopleis standing next to the fence watching the girl.", "source": "hellaswag"}
{"text": "A person is seen standing on a pile of snow holding a shovel. the personbegins shoveling the area and looking to the camera.", "source": "hellaswag"}
{"text": "A young boy removes the blue darts off of an orange dart board on a wall. the young boyis tossing blue darts at the dart board.", "source": "hellaswag"}
{"text": "A young boy removes the blue darts off of an orange dart board on a wall. The young boy is tossing blue darts at the dart board. the young boyreaches up to remove the blue darts.", "source": "hellaswag"}
{"text": "The young boy is tossing blue darts at the dart board. The young boy reaches up to remove the blue darts. the boythrows the blue darts at the dart board.", "source": "hellaswag"}
{"text": "The boy throws the blue darts at the dart board. The boy jumps up and removes the blue darts from the dart board. the boythrows the blue darts at the dart board.", "source": "hellaswag"}
{"text": "A woman is dancing on a hardwood floor holding a baton. shestarts twirling the baton.", "source": "hellaswag"}
{"text": "A woman is dancing on a hardwood floor holding a baton. She starts twirling the baton. shedoes a cart wheel during her routine.", "source": "hellaswag"}
{"text": "A camera pans over a neighborhood of ramshackle houses. A woman stands, and begins to speak, another woman is sitting next to her. footagebegins of the two women doing chores-washing clothes on rocks at a stream, and walking back to the village.", "source": "hellaswag"}
{"text": "Footage begins of the two women doing chores - washing clothes on rocks at a stream, and walking back to the village. the womanis speaking again, to someone off camera.", "source": "hellaswag"}
{"text": "Footage begins of the two women doing chores - washing clothes on rocks at a stream, and walking back to the village. The woman is speaking again, to someone off camera. the two womenhang the clothes to dry.", "source": "hellaswag"}
{"text": "A red team is shown on the other side of the gym backing up against the wall. the other teamthen approaches the line and a boy points to a person that was tagged with the dodge ball but doesn't want to get out.", "source": "hellaswag"}
{"text": "The other team then approaches the line and a boy points to a person that was tagged with the dodge ball but doesn't want to get out. thereis a big discrepancy on the court and a person in a grey jackets comes out blowing their whistle between the two.", "source": "hellaswag"}
{"text": "There's a group of adults and kids kayaking through the river. The ladies and children are getting ready to enter the kayak with the oars in their hands. theybegin kayaking through the water as every member uses their oars to sail the boat.", "source": "hellaswag"}
{"text": "They begin kayaking through the water as every member uses their oars to sail the boat. They duck down as they go under a low clearance bridge. then theyrise up again and continue sailing till they have to duck down again to avoid another bridge.", "source": "hellaswag"}
{"text": "Then they rise up again and continue sailing till they have to duck down again to avoid another bridge. theypass by other people on kayaks as they sail along.", "source": "hellaswag"}
{"text": "Then they rise up again and continue sailing till they have to duck down again to avoid another bridge. They pass by other people on kayaks as they sail along. then theyget off the kayaks and stand on the river banks to look over the river.", "source": "hellaswag"}
{"text": "Then they get off the kayaks and stand on the river banks to look over the river. A little girl use binoculars to get a better view of the river. thenget back on the kayaks and sail on further.", "source": "hellaswag"}
{"text": "The man on the right serves the ball. the two menhit the ball back and forth.", "source": "hellaswag"}
{"text": "The right man serves again. They go back and forth till the ball drops again 1: 10. 1 : 14 wesee the crowd before the left man serves and the go back and forth.", "source": "hellaswag"}
{"text": "A man is standing on a field. hethrows frisbees and plays with a dog.", "source": "hellaswag"}
{"text": "A small group of people are seen standing around a lawn. one personbends over to hit a ball wile others watch his movements.", "source": "hellaswag"}
{"text": "A small group of people are seen standing around a lawn. One person bends over to hit a ball wile others watch his movements. the manthen hits the ball and the others walk out of frame.", "source": "hellaswag"}
{"text": "Some people are shown riding down the river rapids while a man watches them. a mansays something to one of the riders as they pass.", "source": "hellaswag"}
{"text": "Some people are shown riding down the river rapids while a man watches them. A man says something to one of the riders as they pass. the second riderlooks back as he passes the man.", "source": "hellaswag"}
{"text": "We see ballerinas on a stage. four ballerinasdance across the stage back and forth.", "source": "hellaswag"}
{"text": "Four ballerinas dance across the stage back and forth. The four ladies dance in the middle of the stage. the ladiesdance left, back and right.", "source": "hellaswag"}
{"text": "The four ladies dance in the middle of the stage. The ladies dance left, back and right. The ladies kneel on the stage. the ladiesbow and exit the stage.", "source": "hellaswag"}
{"text": "Dancing with the stars contestant in place waiting to starts their performance. chelsea and markseem to work very well together as they elegantly execute their dance moves step by step.", "source": "hellaswag"}
{"text": "Chelsea and mark seem to work very well together as they elegantly execute their dance moves step by step. hepicks her up and turns around in circles before bringing her back down.", "source": "hellaswag"}
{"text": "Chelsea and mark seem to work very well together as they elegantly execute their dance moves step by step. He picks her up and turns around in circles before bringing her back down. theycontinue to dance very well until the end, where you can see how out of breath they are.", "source": "hellaswag"}
{"text": "People are jump roping in a gymnasium. People are jump roping outside in a park. peopleare dancing and jump roping on a stage.", "source": "hellaswag"}
{"text": "Water is beating against the shore as a truck appears, backing up into the waves. a boatis attached, and a man directs his movements.", "source": "hellaswag"}
{"text": "A boat is attached, and a man directs his movements. He puts on shooes, then goes water skiing as the boat drags him behind. hedoes several flips in the air before landing back in the splashing waves.", "source": "hellaswag"}
{"text": "A man exits a building and speaks to a camera. heshows a water bottle he has along with a brush, and uses the brush to remove snow from the dash window of a car and the water to remove any excess snow left on the windshield.", "source": "hellaswag"}
{"text": "He shows a water bottle he has along with a brush, and uses the brush to remove snow from the dash window of a car and the water to remove any excess snow left on the windshield. oncefinished, he speaks to the camera.", "source": "hellaswag"}
{"text": "A man uses a putty knife you scrape a blemish on a surface. The man sues a towel and spray bottle to clean of the top of a cabinet. paintis applied to a brush and the man puts a first coat onto the bare cabinet.", "source": "hellaswag"}
{"text": "The man sues a towel and spray bottle to clean of the top of a cabinet. Paint is applied to a brush and the man puts a first coat onto the bare cabinet. the manstirs a can of paint then applies a second coat onto the cabinet.", "source": "hellaswag"}
{"text": "Wraps are shown on a plate. a manspreads food out onto a wrap.", "source": "hellaswag"}
{"text": "Wraps are shown on a plate. A man spreads food out onto a wrap. herolls the wrap up and cuts it.", "source": "hellaswag"}
{"text": "Wraps are shown on a plate. A man spreads food out onto a wrap. He rolls the wrap up and cuts it. hetakes a bite of the wrap and gives a thumbs up.", "source": "hellaswag"}
{"text": "They both begin by racing to cut down a log and then cutting down a smaller piece of the tree into small pieces. next, they move to do the same thing again with different trees.", "source": "hellaswag"}
{"text": "They both begin by racing to cut down a log and then cutting down a smaller piece of the tree into small pieces. Next, they move to do the same thing again with different trees. finally, the man in the red shirt finishes and wins and begins to cheer as his replay begins.", "source": "hellaswag"}
{"text": "A veterinarian speaks to the camera while a cat sits on her desk. The cat leaves the desk and the vet continues speaking. the catreturns and the vet holds its paw.", "source": "hellaswag"}
{"text": "The cat leaves the desk and the vet continues speaking. The cat returns and the vet holds its paw. the vetholds claw scissors in her hand and a vet assistant stops by her desk to hold the cat as the vet cuts the claws of he cat.", "source": "hellaswag"}
{"text": "The vet holds claw scissors in her hand and a vet assistant stops by her desk to hold the cat as the vet cuts the claws of he cat. The vet sits on a chair with the cat in her lap. shecontinues cutting the claws of the cat.", "source": "hellaswag"}
{"text": "Two men are in a garage, assembling parts on a tripod. They are creating a bicycle as they work. theyput on the tires, completing the bike and showing it off for the camera.", "source": "hellaswag"}
{"text": "A man opens an icy car door and snow falls off. the manopens and closes the door a couple of times.", "source": "hellaswag"}
{"text": "A man opens an icy car door and snow falls off. The man opens and closes the door a couple of times. the mantalks to the camera then scrapes the ice off the drivers side window.", "source": "hellaswag"}
{"text": "The man opens and closes the door a couple of times. The man talks to the camera then scrapes the ice off the drivers side window. the manturns to the camera for a moment.", "source": "hellaswag"}
{"text": "The man talks to the camera then scrapes the ice off the drivers side window. The man turns to the camera for a moment. the manthen cleans the side mirror.", "source": "hellaswag"}
{"text": "A young man is shown speaking to the camera and puts a can of cleaner on the table. He puts two more bottles on the table and shows off a pair of shoes. heputs cleaner on the shoes and shines them using a rag.", "source": "hellaswag"}
{"text": "A man submerged in a pool of water, except for his head, begins to talk to a camera using hand gestures. a second manenters the pool and begins to talk to the camera as well while submerged and bobbing in the water with a yellow volley ball in hand.", "source": "hellaswag"}
{"text": "A second man enters the pool and begins to talk to the camera as well while submerged and bobbing in the water with a yellow volley ball in hand. the menalternate turns talking while in the water before a black and white graphic appears.", "source": "hellaswag"}
{"text": "Two men playing accordion are standing in the lakeside while a boat is sealing in the river and then are siting. menare sitting on the dock next to he lake playing accordion.", "source": "hellaswag"}
{"text": "A man throws something into a barrel. a fireerupts inside of the barrel.", "source": "hellaswag"}
{"text": "She shoots an arrow at a target while other girls watch and wait their turn. Announcers talk as she gets closer to the bullseye. shehits very close to the center, and a fellow player gives her a thumbs up.", "source": "hellaswag"}
{"text": "A man in red and yellow shorts walks into frame and watches the game. An individual in the back of the room leaves. a mandressed in black walks past the foreground.", "source": "hellaswag"}
{"text": "The man dressed in black briefly reenters the frame. The man in red and yellow shorts walks past the foreground. a man in a white shirtwalks past the foreground.", "source": "hellaswag"}
{"text": "A young child is seen hula hooping that leads into clips of more children hula hooping. a womanis seen speaking to the camera while more kids around her play with hula hoops.", "source": "hellaswag"}
{"text": "We see a blue opening screen and a photo of a man. We see men playing soccer in an indoor gymnasium and the goalie blocks shot after shot. the goaliespins on the ground.", "source": "hellaswag"}
{"text": "Taylor swift walking on the red carpet of an awards show. A collage of pictures of actresses and singers. a hair beauticiandemonstrates a cutting technique on a blond model.", "source": "hellaswag"}
{"text": "A collage of pictures of actresses and singers. A hair beautician demonstrates a cutting technique on a blond model. kirbie johnson a beauty reportertalks in front of ramirez tran salon and meets with anh co tran a celebrity hairstylist.", "source": "hellaswag"}
{"text": "Kirbie johnson a beauty reporter talks in front of ramirez tran salon and meets with anh co tran a celebrity hairstylist. more celebrity photosare shown while anh co tran demonstrates hair styling on a female model.", "source": "hellaswag"}
{"text": "Kirbie johnson a beauty reporter talks in front of ramirez tran salon and meets with anh co tran a celebrity hairstylist. More celebrity photos are shown while anh co tran demonstrates hair styling on a female model. more celebrity photosare shown while anh co tran continues cutting and styling the models hair.", "source": "hellaswag"}
{"text": "A woman is feeding a child she is holding. A woman begins adding ingredients to a bowl on a counter and she mixes the ingredients together. sheputs the mixture on top of a rice cake.", "source": "hellaswag"}
{"text": "A man and a woman are boxing in a gym. the mankeeps moving backward and the woman follows.", "source": "hellaswag"}
{"text": "A man and a woman are boxing in a gym. The man keeps moving backward and the woman follows. the womanstarts kicking at the man.", "source": "hellaswag"}
{"text": "A close up of a bull is seen followed by a person taunting the bull. A bull is then killed and laid in the dirt while others roam around him. more clipsare shown of people taunting bulls.", "source": "hellaswag"}
{"text": "There are several men dressed in biking gear and helmets participating in a dirt bike competition. thereare several spectators watching the event.", "source": "hellaswag"}
{"text": "People are kayaking over a large water fall. a personholds a camera and films it.", "source": "hellaswag"}
{"text": "People are kayaking over a large water fall. A person holds a camera and films it. two peoplegive each other a high five.", "source": "hellaswag"}
{"text": "A person vacuum the front sit of a car while others clean and rinse the car with a hose. A man drives a car outside the washing car facility. then, a crew cleans thoroughly the inside and outside the car while others clean the rims.", "source": "hellaswag"}
{"text": "This video shows viewers how to do a kickboxing elbow strike. first the mantells viewers to make the elbow sharp as possible and his hand stays inwards, elbow downwards, and his opposite hand is up.", "source": "hellaswag"}
{"text": "First the man tells viewers to make the elbow sharp as possible and his hand stays inwards, elbow downwards, and his opposite hand is up. next, he turns his legs and he continues to do the same thing.", "source": "hellaswag"}
{"text": "A gymnast balances on a parallel bar. the manspreads his legs while balancing on the parallel bar.", "source": "hellaswag"}
{"text": "A gymnast balances on a parallel bar. The man spreads his legs while balancing on the parallel bar. the manquickly closses his legs while balancing on the parallel bar.", "source": "hellaswag"}
{"text": "A piano is shown in a room. a manapproaches and sits on the bench.", "source": "hellaswag"}
{"text": "A man in a lab coat is talking as he also visits with patients. heshows step by step instructions on how to wash hands properly.", "source": "hellaswag"}
{"text": "An intro black screen appears and white words appear on the screen that say freedrumlessons dot com. a manis now sitting at a drum set where he's talking and the words on the screen indicate his name is jared falk from blues shuffle beats.", "source": "hellaswag"}
{"text": "A man is now sitting at a drum set where he's talking and the words on the screen indicate his name is jared falk from blues shuffle beats. the manthen touches paper that is near to him and the words on the screen indicate they are sheet music that's available at www dot freedrumlessons dot com and he continues to talk.", "source": "hellaswag"}
{"text": "The man then touches paper that is near to him and the words on the screen indicate they are sheet music that's available at www dot freedrumlessons dot com and he continues to talk. when the manis done talking he begins to play the drums for a short while, resumes back to talking and does this back and forth with playing and talking until he ends the lesson with just talking.", "source": "hellaswag"}
{"text": "A group of kids are gathered outside of a garage watching a the boy in the middle. the boy in the middleis standing in front of a woman who is tying the bandanna around his eyes so he can't see the pinata.", "source": "hellaswag"}
{"text": "The boy in the middle is standing in front of a woman who is tying the bandanna around his eyes so he can't see the pinata. as sheis doing that, a man comes along and directs the kids to back up so they won't get hit.", "source": "hellaswag"}
{"text": "As she is doing that, a man comes along and directs the kids to back up so they won't get hit. after the boyis spun around, the boy takes several swings at the pinata but isn't successful at breaking it open because someone keeps moving it up and down on the string.", "source": "hellaswag"}
{"text": "A young man stands at the far end of a tennis court hitting balls across the net. A tennis ball hits the court and splits in half on impact. the camera manretrieves the ball and show it to the camera.", "source": "hellaswag"}
{"text": "A person is holding a cigarette in front of a door. They open the door and walk outside. They are standing outside and light the cigarette. theytake a drag off the cigarette and blow the smoke.", "source": "hellaswag"}
{"text": "They take a drag off the cigarette and blow the smoke. They make a funny face and move their head around. theytake a drag and blow the smoke towards the camera.", "source": "hellaswag"}
{"text": "A person is putting a chain onto a bicycle. theyconnect the two pieces of the chain with a tool.", "source": "hellaswag"}
{"text": "A woman is working out on an elliptical machine. shepushes a button on the screen of the machine.", "source": "hellaswag"}
{"text": "A woman is working out on an elliptical machine. She pushes a button on the screen of the machine. sheadjusts the handles on the machine.", "source": "hellaswag"}
{"text": "Men are setting up band instruments and one of them are playing the drums. Then, a person writes and explains the music synthesizer while people are playing. peopleexplains about the instruments and the musicians.", "source": "hellaswag"}
{"text": "A woman is seen sitting on a table with another woman beside her speaking and instructing her where to put her body. the speaking womanpoints all over the body of the woman on the table and places her body in certain movements to exercise the body.", "source": "hellaswag"}
{"text": "A person wearing a bright orange vest is standing at the end of a steep snowy hill and five people on rubber tubes ride down towards the person. various clips of different peopleare shown going up the steep hill and they all take turns going down and then catching a ride to go back up the hill to do it all over again multiple times.", "source": "hellaswag"}
{"text": "Several people are playing drums and instruments in the snow, and marching. We see many people competing in a skiing competition, and traveling together in groups to the next slopes. itends with the people getting into a fun snowball fight.", "source": "hellaswag"}
{"text": "An asian man is standing outside talking while holding a helmet in one hand and his performance bike in the other. He then walks away and meets up with another racer and begins to move his pedals. the manis now at the top of the rack and the bar is let down and the two men begin moving throughout the dirt track.", "source": "hellaswag"}
{"text": "The man is now at the top of the rack and the bar is let down and the two men begin moving throughout the dirt track. however, the boy that was with him blows past him and the man is stunned.", "source": "hellaswag"}
{"text": "Two males are outside in the yard standing behind a table with red cups on both ends. the older manthen throws the ball to the other end and the two begin playing beer pong.", "source": "hellaswag"}
{"text": "After, the ball is dipped in the water, the man takes several more times throwing the ball until all of the cups are gone. breaksare taken in between the game, and the man begins to talk to his partner standing next to him before his turn eventually begins.", "source": "hellaswag"}
{"text": "A ball jar filled with red drink is shown, adorned with a lemon slice. a bottleis filled with lemonade and chilled, then passionfruit juice is added and mixed together.", "source": "hellaswag"}
{"text": "A bottle is filled with lemonade and chilled, then passionfruit juice is added and mixed together. the mixture of passion fruit juice tea and lemonadeare poured into the jar over ice and served with a lemon wedge.", "source": "hellaswag"}
{"text": "A person puts flower, sugar, water and two eggs in a bowl. then, the person mix the ingredients, and then adds chocolate and mix.", "source": "hellaswag"}
{"text": "A person puts flower, sugar, water and two eggs in a bowl. Then, the person mix the ingredients, and then adds chocolate and mix. after, the person put the cake mix in a baking pan, then bake in an oven.", "source": "hellaswag"}
{"text": "A gym is shown and a large crowd of students is watching a person doing flips and throwing her baton over the floor. as the routinecontinues, she does doing splits and throwing the baton up in the air.", "source": "hellaswag"}
{"text": "A gym is shown and a large crowd of students is watching a person doing flips and throwing her baton over the floor. As the routine continues, she does doing splits and throwing the baton up in the air. the girlthen moves to the other side of the gym and grabs fire sticks and the people in the crowd stand up in an uproar cheering for her.", "source": "hellaswag"}
{"text": "The commentator is seen discussing the game, and the commentator interviews one of the players. The men walk through a gate. wesee the teams score some shots.", "source": "hellaswag"}
{"text": "A man and is dog are seen in a large back yard before several tricks with a frisbee. the twocontinue to move all around the yard performing various flips and tricks and ends with the man carrying the dog.", "source": "hellaswag"}
{"text": "The man in green shirt is playing bongo drums. The man looked sideways and talked. the camerazoomed in to the bongo and then zoom out and the man in green shirt continue to play the drums.", "source": "hellaswag"}
{"text": "Men are on top of the roof of a house. They are picking up shingles that are being removed. a manis using a scraper to lift them up and separate them from the roof.", "source": "hellaswag"}
{"text": "A man runs holding a javelin on his right hand on front a crowd. then, the man throws the javelin.", "source": "hellaswag"}
{"text": "A man runs holding a javelin on his right hand on front a crowd. Then, the man throws the javelin. a person wearing white shirtwalks behind the man.", "source": "hellaswag"}
{"text": "A small family is seen standing in front of the camera and leads into them decorating a tree. The family stops to pose for the camera and leads into more shots of them decorating. in the endthe tree is shown finished.", "source": "hellaswag"}
{"text": "The video starts out with several different soccer players showing highlights of incredible goals they've made. the videocontinues with several more amazing soccer moves being shown with players high fiving and cheering in the end.", "source": "hellaswag"}
{"text": "A large group of people are seen riding along a water raft in kayaks and flipping around the area. several shotsare shown of people doing flips in the kayak and ends with people standing on the sidelines watching.", "source": "hellaswag"}
{"text": "This man is shown hitting the ball while it is on the ground and he is making it go far in the air. heis wearing a blue and white outfit.", "source": "hellaswag"}
{"text": "A large group of people are seen sitting in an auditorium while several people speak to the camera. a group of guysperform a dancing routine in the middle of the gym while others clap and applaud them.", "source": "hellaswag"}
{"text": "Two men are doing hand wrestling competition on front other people. A person takes pictures of the wrestling competition. then, a man approaches an put the hands of the men in the center, until one the men win the competition.", "source": "hellaswag"}
{"text": "A man cuts a christmas tree in a living room. A family of five people decorate a christmas tree. wesee them adding the lights to the tree and stringing garland.", "source": "hellaswag"}
{"text": "We see them adding the lights to the tree and stringing garland. The family adds ornament to the tree. wesee the ornaments on the tree up close as kids add new ornaments.", "source": "hellaswag"}
{"text": "We see the ornaments on the tree up close as kids add new ornaments. We see the kids taking photo's in front of the stairs. the kidsthen take photo's in front of the christmas tree.", "source": "hellaswag"}
{"text": "In fast motion a man is shaving his full beard with an electric hair cutter and leaves a very small part in the middle under his bottom lip. the manthen moves onto shaving his mustache but leaves most of it and begins to curl the edges upwards.", "source": "hellaswag"}
{"text": "The man then moves onto shaving his mustache but leaves most of it and begins to curl the edges upwards. the mandecides he doesn't want to keep the mustache, shaves it all off leaving just the small patch under his bottom lip, then smiles at the camera.", "source": "hellaswag"}
{"text": "A male is attached to a harness and has one of his hands on an indoor rock climbing wall. as the manis still holding on, he describes how the hooks work and clips it on to the rope.", "source": "hellaswag"}
{"text": "As the man is still holding on, he describes how the hooks work and clips it on to the rope. once the ropeis inside the hook, he begins moving up the wall but shortly after he stops and begins talking.", "source": "hellaswag"}
{"text": "Once the rope is inside the hook, he begins moving up the wall but shortly after he stops and begins talking. the malethen begins talking about the clip again and goes back up the wall.", "source": "hellaswag"}
{"text": "Once the rope is inside the hook, he begins moving up the wall but shortly after he stops and begins talking. The male then begins talking about the clip again and goes back up the wall. as heprogresses, there are hooks everywhere on the wall and when he gets near them, he puts his rope inside of it for support and safety.", "source": "hellaswag"}
{"text": "As he progresses, there are hooks everywhere on the wall and when he gets near them, he puts his rope inside of it for support and safety. the mancontinues on with this routine until he finally reaches the top and a warning is flashed across the bottom.", "source": "hellaswag"}
{"text": "The video leads into several shots of people riding surf boards along the water. more clipsare shown of people surfing along the water and moving with the waves.", "source": "hellaswag"}
{"text": ". a man wearing black shirt and gray pantsis in the gym carrying a barbel with two 15 lbs.", "source": "hellaswag"}
{"text": "Women are standing on a beach playing voleyball. People are in the background sitting on the sand . manis sitting on a deck chair watching the women play.", "source": "hellaswag"}
{"text": "Two men are talking in a news room. some peoplehave gathered outside to watch.", "source": "hellaswag"}
{"text": "Some people have gathered outside to watch. We then see several jousters with swords and gear standing to one side. the news peoplebegin speaking with them and interviewing them.", "source": "hellaswag"}
{"text": "We then see several jousters with swords and gear standing to one side. The news people begin speaking with them and interviewing them. the joustersexplain how their equipment works.", "source": "hellaswag"}
{"text": "A group of team mates are seen on a court. theyare kicking a ball back and forth.", "source": "hellaswag"}
{"text": "A female athlete talks indoor while other girl listen, then a female athlete runs with a pole but fails to do the pole vault. a group of male and females athletesskip on a field painted with lines.", "source": "hellaswag"}
{"text": "She is then seen again putting objects of dough on the cake, rolling out more, and then putting the pieces on the side. in the endshe shows off the finished cake.", "source": "hellaswag"}
{"text": "The credits of the clip are shown. Cars moves on the road. guyswash and towel dry cars outdoors.", "source": "hellaswag"}
{"text": "A girl tries to put a contact lens in her left eye. the girlholds her eye lid open with her right fingers.", "source": "hellaswag"}
{"text": "A lit up christmas tree is shown with a young child putting ornaments up as well as woman walking in and out of frame to help. the young childcontinues to hang up ornaments and presents them to the camera in the end.", "source": "hellaswag"}
{"text": "She is then shown in the water with another male enjoying the water and talking to other people at the lake. now, the girl gets out the tube and jumps in the water to take a swim.", "source": "hellaswag"}
{"text": "A group of girls are on a sandy beach. They are engaged in a game of volleyball. theylob the ball back and forth over the net.", "source": "hellaswag"}
{"text": "A gymnast gets on the pommelhorse and does a routine. the manspins while the audience watches and dismounts.", "source": "hellaswag"}
{"text": "A gymnast gets on the pommelhorse and does a routine. The man spins while the audience watches and dismounts. the coachruns up to the athlete.", "source": "hellaswag"}
{"text": "A large group of people are seen playing hockey on the ice and a man speaking to the camera. more shotsare shown of the players skating on the ice and a coach speaking to the camera.", "source": "hellaswag"}
{"text": "More shots are shown of the players skating on the ice and a coach speaking to the camera. more playersare shown speaking to the camera while others push a puck along the ice and celebrate.", "source": "hellaswag"}
{"text": "A young man and a young boy showcase martial arts and tumbling skills on a street sidewalk surrounded by a large crowd of people as a nearby drummer accompanies them. the manthrows some mock kicks at the boy while the boy tumbles in somersaults in response.", "source": "hellaswag"}
{"text": "The man throws some mock kicks at the boy while the boy tumbles in somersaults in response. The boy and man walk forward together using their hands only. the boy and mancontinue to tumble and somersault ending in an eventual hand shake at which point the boy leaves and the man walks over to the drummer.", "source": "hellaswag"}
{"text": "Several boys are in a pool and one throws a ball into the net and the pattern is repeated several times as the men compete for it. finally, some one makes a goal as time runs out and there's an instant replay and the game is over.", "source": "hellaswag"}
{"text": "A woman talks wearing headphones on the left corner while display a warning sign. Suddenly, a cartoon characters appears in the screen and a game. the womancontinues taking while a game display in the screen.", "source": "hellaswag"}
{"text": "A person turns a bike upside down on a tarp. theypull a tire out of a box and puts it on the bike.", "source": "hellaswag"}
{"text": "They pull a tire out of a box and puts it on the bike. She flips the bike back over and sets it against a wall. hegets on the bike and rides away.", "source": "hellaswag"}
{"text": "A bathroom sink is shown in front of a woman. A woman is at the sink. She is showing how to clean the sink using a toothbrush. shescrubs and then wipes down the sink.", "source": "hellaswag"}
{"text": "Two women are shown talking about snorkling. There are fish swimming in the tank as the people look at them up close. classesare shown for teaching snorkeling before people begin diving into a river to look at the times on the floor.", "source": "hellaswag"}
{"text": "A woman dressed in a black dress is standing at a table with a christmas setting behind her. The woman then grabs a small teddy bear and puts it on wrapping paper. once shehas measured the bear with the paper, she removes the bear and begins creasing the papers on the ends and folding it.", "source": "hellaswag"}
{"text": "Once she has measured the bear with the paper, she removes the bear and begins creasing the papers on the ends and folding it. the bottomis then folded and taped and the bear is placed in the inside and taped on both ends.", "source": "hellaswag"}
{"text": "The bottom is then folded and taped and the bear is placed in the inside and taped on both ends. after the bagis finished, more gifts are shown and other videos are displayed on the screen.", "source": "hellaswag"}
{"text": "The video then begins by showing the steps to hopscotch and a boy begins drawing boxes and adding numbers up to the number 8. after, a marker is shown which happens to be a box and they throw it on the number 1 and then proceed to hop over the number one and come back and pick up the rock.", "source": "hellaswag"}
{"text": "A man in a black tank top does several roller blade tricks. A man in a blue shirt switches of doing tricks. theycontinue to trade off showing their skills.", "source": "hellaswag"}
{"text": "A young girl is outside walking from school talking. shebegins to walk through a large field and several boys are playing kickball.", "source": "hellaswag"}
{"text": "A young boy is seen wandering around a playground and climbing up a side while a man records himself at times. the mancontinues to follow the boy around while he plays on the playground and all the various toys.", "source": "hellaswag"}
{"text": "Three men are in a garage, playing different instruments. theyare all playing guitars and electric guitars, and a man behind them plays the drums.", "source": "hellaswag"}
{"text": "A woman is kneeling on a wooden floor. The woman is talking to the camera and pointing to her knees and ankles. the womanbegins lifting her knees off the floor.", "source": "hellaswag"}
{"text": "The woman is talking to the camera and pointing to her knees and ankles. The woman begins lifting her knees off the floor. the womanis demonstrating exercise moves.", "source": "hellaswag"}
{"text": "She then gets up and begins traveling in the water while holding on to a bar attached to a rope. the journeycontinues, and person begins to sway back and forth as the waves continue crashing up against her.", "source": "hellaswag"}
{"text": "A man is kneeling on the kitchen floor. He is using a bucket of paints and a canvas. heuses the paints to create an image on the canvas.", "source": "hellaswag"}
{"text": "A man is seen in a workshop standing at a table. heshows a piece of wood, and begins to strip it with fluid.", "source": "hellaswag"}
{"text": "A man is seen in a workshop standing at a table. He shows a piece of wood, and begins to strip it with fluid. hethen polishes it to a deep sheen.", "source": "hellaswag"}
{"text": "A woman is blow drying her hair. She rolls large curlers into her hair. She puts a pink bag on top of her head. shetakes the curlers out of her hair.", "source": "hellaswag"}
{"text": "Men are playing bagpipes in a line. playersare running around on the field playing sports.", "source": "hellaswag"}
{"text": "Men are playing bagpipes in a line. Players are running around on the field playing sports. A team groups together holding a trophy. the teamshakes hands with the opposing team.", "source": "hellaswag"}
{"text": "Two women, one holding a mop, dance together. the first woman with the broombegins to mop the floor.", "source": "hellaswag"}
{"text": "The first woman with the broom begins to mop the floor. The second woman climbs up a ladder. a womandressed in black walks into frame and interacts with the woman with the mop.", "source": "hellaswag"}
{"text": "A tattoo artist is seen drawing on a person's leg while the person faces away. the artistspeaks to another woman sitting far away and then continues drawing on the leg.", "source": "hellaswag"}
{"text": "A man is standing inside a bathroom. heuses scissors to trim his beard.", "source": "hellaswag"}
{"text": "A girl is talking about fencing, she does it it for fun and sport. You see two people practicing inside of a building moving up and down trying not to get hit. thereseems to be a certain way you move your feet for fencing, like a stepping pattern to move a certain way.", "source": "hellaswag"}
{"text": "This man is lifting a tile off the roof using the pointed part of the screwdriver. the camerazooms in to show the dirt in the middle where there isn't any tiles.", "source": "hellaswag"}
{"text": "An older woman is standing in an indoor gym and is talking while two people behind her to the left are playing basketball on the court. while she's still talking, above her on the second floor to her left, two people go running by.", "source": "hellaswag"}
{"text": "Two teams play a game of beach soccer. a goalis scored from far away on the opposite side of the field.", "source": "hellaswag"}
{"text": "Two teams play a game of beach soccer. A goal is scored from far away on the opposite side of the field. a manscores with a bicycle kick.", "source": "hellaswag"}
{"text": "A goal is scored from far away on the opposite side of the field. A man scores with a bicycle kick. a news anchorcovers the events in a studio.", "source": "hellaswag"}
{"text": "A large group of people are seen walking down the street holding flags while many watch on the side. more and more peoplecontinue marching down the road while several people walk in and out of frame.", "source": "hellaswag"}
{"text": "A man is seen looking around a field with audience members watching and leads into him running down a field and pole volting over a bar. He cheers while the audience cheers and his shot is shown again for cameras. hestands around speaking while the audience continues to look around and ends with him walking away.", "source": "hellaswag"}
{"text": "Two young men play ping pong front to front in an indoor facility. then, one of the man goes to the side of the tennis table to continue playing.", "source": "hellaswag"}
{"text": "A man and kids are on a patio at a kids birthday party. a small boytries to hiy the pinata but is too little.", "source": "hellaswag"}
{"text": "A man and kids are on a patio at a kids birthday party. A small boy tries to hiy the pinata but is too little. a ladybrings a stool for the boy to stand on but the little boy is unable to hit the pinata.", "source": "hellaswag"}
{"text": "A lady brings a stool for the boy to stand on but the little boy is unable to hit the pinata. the ladytakes the boy off the stool.", "source": "hellaswag"}
{"text": "We see a man talking in a bike shop. wesee the man adjust the bike seat.", "source": "hellaswag"}
{"text": "We see a man talking in a bike shop. We see the man adjust the bike seat. The man tightens the bike. the mansits on the bike.", "source": "hellaswag"}
{"text": "The man tightens the bike. The man sits on the bike. The man adjusts the seat and sits on the bike again. the manadjusts the handle bars.", "source": "hellaswag"}
{"text": "The man sits on the bike. The man adjusts the seat and sits on the bike again. The man adjusts the handle bars. the mansits on the bike again.", "source": "hellaswag"}
{"text": "A person is water skiing behind a boat. theyare going back and forth behind the boat.", "source": "hellaswag"}
{"text": "A person is water skiing behind a boat. They are going back and forth behind the boat. wordsare shown on the screen.", "source": "hellaswag"}
{"text": "A man standing in the park shows a ring to the camera. the manputs the ring on his thumb and shows the camera.", "source": "hellaswag"}
{"text": "The man takes a bow from a bag and lines it up on his arrow and man shoots his bow. weswitch to two other men shooting their bows.", "source": "hellaswag"}
{"text": "The man takes a bow from a bag and lines it up on his arrow and man shoots his bow. We switch to two other men shooting their bows. wesee the targets at the end of the range.", "source": "hellaswag"}
{"text": "We see the targets at the end of the range. We change to seeing just one of the men shooting bows. weswitch back to the first man we were shown.", "source": "hellaswag"}
{"text": "We change to seeing just one of the men shooting bows. We switch back to the first man we were shown. weare shown the arrows as they hit the target.", "source": "hellaswag"}
{"text": ". a group of men wearing military fatigues and armed with paintball gunsprepare to enter a building.", "source": "hellaswag"}
{"text": "The men break the door down and enter a room in an attack formation that looks like a kitchen with a yellow refrigerator. the menthen enter an empty bedroom crouched and ready for combat.", "source": "hellaswag"}
{"text": "The men break the door down and enter a room in an attack formation that looks like a kitchen with a yellow refrigerator. The men then enter an empty bedroom crouched and ready for combat. theyenter another room wear the encounter the enemy and begin shooting at each other.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while standing around a group of exercise equipment. the womanshows how to adjust the exercise equipment then climbs on top and begins using it.", "source": "hellaswag"}
{"text": "A woman is seen speaking to the camera while standing around a group of exercise equipment. The woman shows how to adjust the exercise equipment then climbs on top and begins using it. the womancontinues riding on the bike while speaking to the camera and climbing off in the end.", "source": "hellaswag"}
{"text": "A dog is sitting in a bath tub. Two women are standing outside the bathtub spraying the dog with a hose. the dogshakes and water flies on the women.", "source": "hellaswag"}
{"text": "There are some people snow tubing on a slope covered with snow. two young childrencome down the slope in red and black tubes.", "source": "hellaswag"}
{"text": "There are some people snow tubing on a slope covered with snow. Two young children come down the slope in red and black tubes. theycome down steadily and smoothly till they reach the bottom of the slope.", "source": "hellaswag"}
{"text": "Two young children come down the slope in red and black tubes. They come down steadily and smoothly till they reach the bottom of the slope. thereare some other people climbing up the slope with tubes and sledges in their hands.", "source": "hellaswag"}
{"text": "A woman is seen sitting in front of the camera speaking and leads into her holding up a contact lens case. sheputs the contact in her eye and then smiles to the camera.", "source": "hellaswag"}
{"text": "A man is shown in a field shooting a paint ball gun. He then stops and flashes a thumbs up at the screen. once heis done, a black screen appears and a url is shown in white words.", "source": "hellaswag"}
{"text": "The man in white uniform fixed the chubby man's belt. two menentered the ring and squat and clapped their hands, stood and bow to each other.", "source": "hellaswag"}
{"text": "The man in white uniform fixed the chubby man's belt. Two men entered the ring and squat and clapped their hands, stood and bow to each other. the menare squatting, and started to push each other, the skinny man was able to push the chubby man outside the ring.", "source": "hellaswag"}
{"text": "An otter is outside on a small rock that is surrounded by hundred foot rocks in the water. The camera then begins to pan the rocks and a man begins tight roping between them. as heis walking, he makes several attempts to cross but falls three times before finally making it to the other side.", "source": "hellaswag"}
{"text": "As he is walking, he makes several attempts to cross but falls three times before finally making it to the other side. onceto the other side, he tries to turn around and come back but has the hardest time standing up.", "source": "hellaswag"}
{"text": "Once to the other side, he tries to turn around and come back but has the hardest time standing up. finally heis erect and begins teetering his way across the rope and makes it to the other side without falling.", "source": "hellaswag"}
{"text": "A woman is seen onto a pole while riding beside a boat and standing on a ski. the womancontinues riding along the water while looking to the camera and slowing down to stop in the end.", "source": "hellaswag"}
{"text": "A commercial demonstrates how to use versatile hedger and trimmer by using a man to exhibit the different uses for the yard tool in a sample yard. a close up of a hedge trimmeris shown along with a man walking across a yard with the trimmer and demonstrating how to carry it.", "source": "hellaswag"}
{"text": "The man is shown hedging several locations thick with foliage using different attachments to display the tool versatility. several still images of the trimmerare shown along with a marketing graphic.", "source": "hellaswag"}
{"text": "The man working in the salon cuts off the woman's long hair and puts it in a bag. the mancombs and cuts the woman's hair as she sits.", "source": "hellaswag"}
{"text": "The man working in the salon cuts off the woman's long hair and puts it in a bag. The man combs and cuts the woman's hair as she sits. the mandries and styles the woman's short hair.", "source": "hellaswag"}
{"text": "The man combs and cuts the woman's hair as she sits. The man dries and styles the woman's short hair. the womanlooks at her hair and gets up from the chair happy.", "source": "hellaswag"}
{"text": "A bald man stand behind a bar and talks and gestures. The man touches and displays an alcohol bottle. the mantakes out a tall glass cup.", "source": "hellaswag"}
{"text": "A bald man stand behind a bar and talks and gestures. The man touches and displays an alcohol bottle. The man takes out a tall glass cup. the manpours the alcohol into a small silver measurer and then into a the tall glass.", "source": "hellaswag"}
{"text": "The man pours the alcohol into a small silver measurer and then into a the tall glass. The man pours a liquid into the measurer and then into the glass. the mansqueezes a halved lemon into the measurer and then into the glass.", "source": "hellaswag"}
{"text": "The man pours a liquid into the measurer and then into the glass. The man squeezes a halved lemon into the measurer and then into the glass. the manadds ice to the glass.", "source": "hellaswag"}
{"text": "The man squeezes a halved lemon into the measurer and then into the glass. The man adds ice to the glass. The man shakes the liquid. the manpours the shaken liquid into a smaller glass.", "source": "hellaswag"}
{"text": "The man pours the shaken liquid into a smaller glass. The man picks up an orange and cuts its skin. the mansqueezes the skin above the glass and adds it to the drink.", "source": "hellaswag"}
{"text": "An add for a professional cleaning service appears. A woman is shown inside a house, talking about a sink. sheis demonstrating how to clean the faucet and bowl of the sink by pouring fluid around all the edges.", "source": "hellaswag"}
{"text": "She is demonstrating how to clean the faucet and bowl of the sink by pouring fluid around all the edges. She uses a scraper to spread the fluid evenly. the womanwipes down the sink to make it clean.", "source": "hellaswag"}
{"text": "Several shots of the area are shown as well as dogs and leads into a man riding down a hill. the manrides a skateboard continuously around the area and ends by meeting up with the first man.", "source": "hellaswag"}
{"text": "A bartender is shown speaking to the camera and pours ice into a glass. He then takes several ingredients and pours them all together into a mixer. hemixes the ingredients together and pours it into the glass, presenting the drink and speaking to the camera.", "source": "hellaswag"}
{"text": "A blue slack line is attached to two trees outside in an open field. on the line, there is a man bouncing up and down while standing on the line before he gets off.", "source": "hellaswag"}
{"text": "On the line, there is a man bouncing up and down while standing on the line before he gets off. after, more cobra slacklines are shown as well as other advertisements for the object.", "source": "hellaswag"}
{"text": "The video is first person view of someone paddling an orange canoe in a large body of water. peoplestand on a nearby pier and watch the person.", "source": "hellaswag"}
{"text": "His brother grabs a parrot from its cage, he puts the parrot on his hand and points to the star on the tree whenever he puts his hand out and another one flies towards him. he and his brotherbegin putting lights on and decorating the entire christmas tree.", "source": "hellaswag"}
{"text": "His brother grabs a parrot from its cage, he puts the parrot on his hand and points to the star on the tree whenever he puts his hand out and another one flies towards him. He and his brother begin putting lights on and decorating the entire christmas tree. the birdsseem like a very big part of the family and are very well trained.", "source": "hellaswag"}
{"text": "A person talks in a gym siting on a machine. then, the person fasten her feet to the machine and pulls the handle of the machine and sliding back.", "source": "hellaswag"}
{"text": "Then, the person fasten her feet to the machine and pulls the handle of the machine and sliding back. then, the person rest with the legs on the machine while talking.", "source": "hellaswag"}
{"text": "A woman is throwing paint onto a wall. She spreads it out with a spatula. sheposes in front of the wall and gives a thumbs up.", "source": "hellaswag"}
{"text": "Food is set onto a table. A man dumps something black onto his food out of a bowl. hebegins to stir the food with a fork and a spoon.", "source": "hellaswag"}
{"text": "A woman is sitting down on a chair. A man comes up in front of her and stares at her breasts. another mansits down and stares at her breasts.", "source": "hellaswag"}
{"text": "A guy that is talking and holding a small pumpkin is being circled by two children. The credits and the children giving two thumbs up are shown. the guysits and talks while holding a pumpkin with the two children sitting at each side on the grass.", "source": "hellaswag"}
{"text": "The guy sits and talks while holding a pumpkin with the two children sitting at each side on the grass. a personremoves the top of a pumpkin.", "source": "hellaswag"}
{"text": "The guy sits and talks while holding a pumpkin with the two children sitting at each side on the grass. A person removes the top of a pumpkin. a childremoves the seed and the squash inside.", "source": "hellaswag"}
{"text": "A person puts a hole at the bottom of the pumpkin. A child adds soil to the inside of the pumpkin. A person adds water to the pumpkin. the pumpkinis buried in black dirt.", "source": "hellaswag"}
{"text": "People are taking a break from kayaking to eat lunch on a beach. one personthen washes his hands in the water.", "source": "hellaswag"}
{"text": "A woman performs a dance requiring her to spin and twist on her feet which causes her to fall to the floor while her friend watches on and laughs. the friend who laughs thenperforms a complex baton twirl coupled with a simultaneous dance move which causes her to lose balance at which point both women laugh.", "source": "hellaswag"}
{"text": "We see an image of a motorcycle. We see a lady shaping a cake like a motorcycle. We see the crumb coat on the cake. wesee detail being added to the bike.", "source": "hellaswag"}
{"text": "We see the crumb coat on the cake. We see detail being added to the bike. We see the wheel being made for the bike. the brakesare made then handle bars.", "source": "hellaswag"}
{"text": "The brakes are made then handle bars. We see the lady painting the tire. We then see the finished cake bike. wesee the credits and the end screen.", "source": "hellaswag"}
{"text": "A man is shown by the ocean, zipping out to show underwater and above water views of boats. A beach is shown, then a scuba diver under the water with tons of fish swimming. the scuba diversare shown in a close up as they come out of the water.", "source": "hellaswag"}
{"text": "The howcast logo appears and the title of the video, how to clean the bathroom sink and the dirty sink is shown. the items that are needed to wash the sinkwas listed and individually put in the sink.", "source": "hellaswag"}
{"text": "The howcast logo appears and the title of the video, how to clean the bathroom sink and the dirty sink is shown. The items that are needed to wash the sink was listed and individually put in the sink. the cleaningstarts with the step by step procedure and tips on how to clean the sink.", "source": "hellaswag"}
{"text": "Several different people are inside a gym. theyare shown riding different kinds of elliptical and arc trainers at both fast and slow speeds.", "source": "hellaswag"}
{"text": "Several different people are inside a gym. They are shown riding different kinds of elliptical and arc trainers at both fast and slow speeds. someare running, others jumping, then back to the ellipticals.", "source": "hellaswag"}
{"text": "Little girl is sitting on a table and have a glass of soda on the hand, other people is in the table and an elderly man toast with her. the girluses a napkin and clean her mouth and drinks again from the soda.", "source": "hellaswag"}
{"text": "A rodeo clown is running from a bull. the bullis angry, chasing the clown.", "source": "hellaswag"}
{"text": "A rodeo clown is running from a bull. The bull is angry, chasing the clown. the manuses a barrel to try to ward off the bull.", "source": "hellaswag"}
{"text": "A man and a woman are on a dance floor and getting ready to dance. the man and womanbegin dancing while people on the sides of the dance floor are watching them.", "source": "hellaswag"}
{"text": "Some people are intertubing in river rapids. water dropletshave sprayed onto the camera lens.", "source": "hellaswag"}
{"text": "He then takes out a tablet that has a picture of pikachu on it and begins decorating the cake with its face. the cakeis finally finished, and the man begins talking and picks up the cake to show the final product.", "source": "hellaswag"}
{"text": "A woman is seen standing before a platform with a dog on top speaking to the camera. the womanthen begins brushing the dog along it's fur and cutting it to groom.", "source": "hellaswag"}
{"text": "A woman is seen standing before a platform with a dog on top speaking to the camera. The woman then begins brushing the dog along it's fur and cutting it to groom. the womancontinues grooming the dog while speaking to the camera and ends with a close up of the dog.", "source": "hellaswag"}
{"text": "A large group of people are seen standing around a lawn while one jumps into a water pit and the others throw a ball around. more peopleslide around in the water while some stand around and others kick and chase a ball.", "source": "hellaswag"}
{"text": "A gymnast is seen performing a routine on a set of uneven bars doing various flips and tricks. shecontinues spinning around and ends up jumping down and smiling while holding her arms up.", "source": "hellaswag"}
{"text": "A man demonstrates how to train a dog to catch a frisbee inside of a gym room where the room is lined with frisbees. a mantalks to a camera inside of a room while holding many white frisbees in his hand.", "source": "hellaswag"}
{"text": "A man talks to a camera inside of a room while holding many white frisbees in his hand. the camerapans out to reveal a dog standing in the room with the man with a white frisbee in its mouth.", "source": "hellaswag"}
{"text": "The camera pans out to reveal a dog standing in the room with the man with a white frisbee in its mouth. The man proceeds to throw frisbees at which point the dog catches the frisbee. the dogthen performs tricks including rolling over, jumping on the man's back all in the effort to get the frisbee from the man.", "source": "hellaswag"}
{"text": "The dog then performs tricks including rolling over, jumping on the man's back all in the effort to get the frisbee from the man. the dogthen jumps in the man's arms at the man's command as the scene fades out.", "source": "hellaswag"}
{"text": "We see a child in the house with a soccer ball. The mother and son cook pasta together. the motherbrings the boy a plate.", "source": "hellaswag"}
{"text": "The mother and son cook pasta together. The mother brings the boy a plate. We see the refrigerator list. the mothertakes a bite of the food and salutes the son who takes a bow.", "source": "hellaswag"}
{"text": "The history of the squeegee is briefly presented as well as a preferred package system of window washing products and a man using those products. products involving window washing, such as a window washer, squeegee soap and a squeegeeare shown, as well as a window washer using those products when washing a window.", "source": "hellaswag"}
{"text": "Products involving window washing, such as a window washer, squeegee soap and a squeegee are shown, as well as a window washer using those products when washing a window. A product with a secure click lock is advertised. the man windowdemonstrates the use of the secure click lock product when washing a window.", "source": "hellaswag"}
{"text": "The man in the front has a horse with no rider following behind him. They are going down some cowboy trails enjoying the mountain views. theyare going slow and steady, not in any rush.", "source": "hellaswag"}
{"text": "A view below is a big green field with a water fountain in the center. The spectators sitting on the chairs are cheering. the player on a brown horseis running towards the white ball.", "source": "hellaswag"}
{"text": "A man shows proper technique for lifting weights. hedemonstrates with a model so that people do not get hurt.", "source": "hellaswag"}
{"text": "A woman in a brown dress is talking. a woman in a black shirtis standing next to her.", "source": "hellaswag"}
{"text": "A woman in a brown dress is talking. A woman in a black shirt is standing next to her. thereis a table with products on it in front of them.", "source": "hellaswag"}
{"text": "A woman in a black shirt is standing next to her. There is a table with products on it in front of them. the woman in the black shirtis mixing a paste together in a bowl.", "source": "hellaswag"}
{"text": "A close up of a glass door is shown as well as a person's hand moving around in the camera and making various gestures. hethen holds up scissors swinging them around and doing more hand gestures to the camera.", "source": "hellaswag"}
{"text": "Woman is standing behind another woman sitting in a chair and weting and combing the hair to do a haircut. womandivide the hair and start to do a french bride and talk to the camera.", "source": "hellaswag"}
{"text": "The camera pans around people wandering around an arena waving and smiling to the camera followed by a group of fencers lined up. a bikepasses by the fencers and the people then fence against one another, ending with them walking around and posing.", "source": "hellaswag"}
{"text": "A bicycle riding course with bumps is shown. a number of bicycle ridersare shown going through the course.", "source": "hellaswag"}
{"text": "A bicycle riding course with bumps is shown. A number of bicycle riders are shown going through the course. a fingercovers part of the camera.", "source": "hellaswag"}
{"text": "A couple of older women are seated at a restaurant table. They have food and knitting supplies in front of them. one womanis helping the other as she is knitting.", "source": "hellaswag"}
{"text": "Many kids are in a gym playing dodge ball. the cameragoes to one of the kids showing them making a throw.", "source": "hellaswag"}
{"text": "Many kids are in a gym playing dodge ball. The camera goes to one of the kids showing them making a throw. the kidsrun back and forth as the game persists.", "source": "hellaswag"}
{"text": "Two men are practicing fight movements in a green grssy field. Men are fighting moving side to side of the field. green grassy fieldis shown with men fighting in front of the trees.", "source": "hellaswag"}
{"text": "There is someone walking two small dogs on the pavement. the dogswalk into the grass to bark at something and keep walking.", "source": "hellaswag"}
{"text": "The dogs walk into the grass to bark at something and keep walking. While they're walking, they bump their heads together. the woman walking themtries to get the out of the grass.", "source": "hellaswag"}
{"text": "A person is standing in the snow in front of a fire. He snowboards down the hill away from people trying to shoot him. hejumps over several jumps.", "source": "hellaswag"}
{"text": "He snowboards down the hill away from people trying to shoot him. He jumps over several jumps. They get on a ski lift. hecontinues snowboarding down a hill away from people trying to shoot him.", "source": "hellaswag"}
{"text": "A person shovels show of the walkway. a dogruns towards the person.", "source": "hellaswag"}
{"text": "A girl is outside mowing the lawn on a very sunny day. shehas to back the lawn mower onto the pavement to get it going in the right direction.", "source": "hellaswag"}
{"text": "She has to back the lawn mower onto the pavement to get it going in the right direction. another girlis shown outside playing in the dirt.", "source": "hellaswag"}
{"text": "Polished hands are place in a sink, and water is turned on. a personputs soap on fingers, lightly rubs, and washes with water.", "source": "hellaswag"}
{"text": "Polished hands are place in a sink, and water is turned on. A person puts soap on fingers, lightly rubs, and washes with water. a persontakes soap bubbles from the bottom of sink and covers hand.", "source": "hellaswag"}
{"text": "We see a man sitting on a bike in a room. The man quickly removes the front tire, fixes it and puts it back on the bike. the manairs up the tire, grabs his tools and puts the cap on.", "source": "hellaswag"}
{"text": "The man airs up the tire, grabs his tools and puts the cap on. He stops and gets off the bike. The people watching him all start to clap. the manbows, lifts his glasses and starts to walk away.", "source": "hellaswag"}
{"text": "We see a decorative image then see a man talking outside a house. wesee title screens and the man in various rooms in the house.", "source": "hellaswag"}
{"text": "Two men are sitting on stools with guitars in their laps with captions. \"hello, we are guitar unit \" okabayashi \".", "source": "hellaswag"}
{"text": "\"hello, we are guitar unit \"okabayashi\". The men talk about the guitar. The man on the left describes his guitar. the menbegin to play the guitars.", "source": "hellaswag"}
{"text": "The men talk about the guitar. The man on the left describes his guitar. The men begin to play the guitars. theyfinish the song and look at the camera.", "source": "hellaswag"}
{"text": "People are in a roofed gym walking. little kidis doing gymnastics and its hanging from a tube.", "source": "hellaswag"}
{"text": "A girl walks into frame holding a toothbrush and is seen talking to the camera and presenting her tooth brush and tooth paste. shewets her toothbrush and places the toothpaste on the toothbrush and brushes her teeth.", "source": "hellaswag"}
{"text": "A girl walks into frame holding a toothbrush and is seen talking to the camera and presenting her tooth brush and tooth paste. She wets her toothbrush and places the toothpaste on the toothbrush and brushes her teeth. shespits the toothpaste out and wipes her face, smiling into the mirror and into the camera.", "source": "hellaswag"}
{"text": "A young woman is seen speaking to the camera while holding up contact lens. shetakes one out of her eyes and then puts it back in.", "source": "hellaswag"}
{"text": "A young woman is seen speaking to the camera while holding up contact lens. She takes one out of her eyes and then puts it back in. shecontinues speaking to the camera while making hand gestures and pointing to the contacts.", "source": "hellaswag"}
{"text": "A man holds a disc on his right hand, then he spins and throw the disc. then, he talks to somebody, while people watch under a tent.", "source": "hellaswag"}
{"text": "A kid in blue shorts is vacuuming the floor. A kid in a red shirt is playing on a banana chair. thereis a white dog next to the boy.", "source": "hellaswag"}
{"text": "A kid in a red shirt is playing on a banana chair. There is a white dog next to the boy. the boy in blue shirtspicks up the vacuum and sets it on top of the kid in a red shirt.", "source": "hellaswag"}
{"text": "Young man in gray sweater is holding the other boys back as they go through the grass. the man with headphonesis drinking from a cup as the young man in gray sweater have him a back hug.", "source": "hellaswag"}
{"text": "A man is outside playing croquette. other menappear and play the game with him, hitting the ball through various holes on the lawn.", "source": "hellaswag"}
{"text": "Three men in white robes are doing karate moves. People are watching them in the audience behind them. a mankicks a piece of wood and breaks it in half.", "source": "hellaswag"}
{"text": "A man bends down wearing a mask and starts welding. hestops and uses a tool to scrape what he just welded.", "source": "hellaswag"}
{"text": "A man bends down wearing a mask and starts welding. He stops and uses a tool to scrape what he just welded. hethen starts welding again.", "source": "hellaswag"}
{"text": "A close up of lemonade is shown followed by a man standing behind a bar speaking to the camera with various ingredients. the manthen pours several liquids out into a glass, shakes it up, and then pours it into a glass with a lemon on top.", "source": "hellaswag"}
{"text": "The man then pours several liquids out into a glass, shakes it up, and then pours it into a glass with a lemon on top. the manfinishes by still speaking to the camera and presenting a picture of his drink.", "source": "hellaswag"}
{"text": "A man sits down in a kitchen. He starts playing an accordion in his hands. a brown dogcomes up and stands by him.", "source": "hellaswag"}
{"text": "A man is seen bending down before the camera performing martial arts moves. hekicks and swings his legs around while the camera captures his movements.", "source": "hellaswag"}
{"text": "A group of men are on a stage together. They have a large table and board in front of them. one of the menbreaks the board after talking to the audience.", "source": "hellaswag"}
{"text": "Two boys in scuba gear sit in a van and preparing to scuba dive. We see three people in the water, two under water. We see under water and above intermittently. a boytalks to the camera and lifts his goggles.", "source": "hellaswag"}
{"text": "A man is seen speaking to the camera while people work out around him. the manthen kneels down and demonstrates how to properly lift a weight while moving his body all around.", "source": "hellaswag"}
{"text": "We see a colorful title shot. We see people in a gymnasium doing dance aerobics. the peoplekick their legs back and forth.", "source": "hellaswag"}
{"text": "A bedroom then its furniture disappears and leaves the room empty. Pieces of wallpaper appear on the walls before the furniture reapers in the room. the adhesive stripis removed from the wall paper and is applied to the wall by hand.", "source": "hellaswag"}
{"text": "Pieces of wallpaper appear on the walls before the furniture reapers in the room. The adhesive strip is removed from the wall paper and is applied to the wall by hand. a mansmooths wallpaper on a wall with his hands and a brush.", "source": "hellaswag"}
{"text": "The adhesive strip is removed from the wall paper and is applied to the wall by hand. A man smooths wallpaper on a wall with his hands and a brush. pieces of wall paperare trimmed with a razor.", "source": "hellaswag"}
{"text": "A man stands in his kitchen discussing. the manadds oil and salt to a pot on the stove.", "source": "hellaswag"}
{"text": "A man stands in his kitchen discussing. The man adds oil and salt to a pot on the stove. the manplaces in pasta noodles one at a time to the pot.", "source": "hellaswag"}
{"text": "A picture of a dog in a metal bathtub appears along with several other dogs standing in the facility and receiving eye brow trimming, nail clipping, and hair cuts exhibits. an information final seriesof still images displays advertising the location, phone number and other services offered by the grooming boutique.", "source": "hellaswag"}
{"text": "[header] How to mix alkaline and acidic foods [title] Identify alkaline-producing foods. [step] All vegetables are considered alkaline foods. Broccoli, cucumber, and string beans are a few alkaline \" power foods.\" fruit that is fresh, with the exception of cranberries and plums, are also alkaline foods. Some dried fruits, dates and figs, count as well.", "source": "hellaswag"}
{"text": "[header] How to stay visible while hunting [title] Let other hunters who may be hunting your property know where you are going to hunt. [step] By doing so, the other hunters will be on alert for you so they won't shoot at you if they see movement. There are hunters that shoot at any movement they see so it is important they know it could be a person.[title] Purchase a neon orange garment, preferably a vest that is specifically made for hunting. [step] Just a orange hat will not do.", "source": "hellaswag"}
{"text": "[header] How to wake up in a good mood [title] Do not eat before you sleep. [step] Try to have your last meal or snack at least two hours before bedtime. Though it may be tempting to snack late at night, doing so will disrupt your sleep as your body will be attempting to digest what you've consumed.[substeps] If you are extremely hungry or don't want to give up your late night grazing all together, choose light, healthy foods. For example, eating fresh fruit will satisfy you without taking too much energy to digest.", "source": "hellaswag"}
{"text": "[header] How to overcome an avoidant personality disorder [title] Identify the situations that you tend to avoid. [step] Start by figuring out where you want to make improvements in your life. Are you uncomfortable in all social situations, or do you avoid some situations more than others? Make a list of all the situations where you'd like to feel more at ease.[substeps] For instance, you might want to speak up in class more often or feel less tense when you talk to your coworkers. [title] Start putting yourself in social situations gradually.", "source": "hellaswag"}
{"text": "[header] How to start a clothing retail store business [title] Gain experience : [step] To enter the retail clothing industry it will be an added benefit for you if you have prior experience in this field. Experience will help you to understand the requirements of the business properly. [title] Specialization : [step] Don't try to focus on different market trends.Instead go for a specific market and offer clothes exclusively for those customers. You can go for wedding clothes, sports outfits, baby clothes and so on.", "source": "hellaswag"}
{"text": "[header] How to cope with suicidal thoughts [title] Put off any plans. [step] Promise yourself that you'll wait 48 hours before doing anything. Remember, thoughts don't have the power to force you to act.Sometimes extreme pain can distort our perception. Waiting before taking action will give your mind time to clear.", "source": "hellaswag"}
{"text": "[header] How to get a credit card [title] Inquire at a bank or credit union. [step] Larger banks and even some credit unions offer their own credit cards to customers. Consider starting at one of these institutions.They will be able to give you sound advice and explain important details like fees, credit limits, and interest rates. [substeps] Bank credit cards are usually reserved for established customers.", "source": "hellaswag"}
{"text": "[header] How to whiten teeth with natural methods [title] Purchase baking soda and hydrogen peroxide. [step] Both items can be found at local pharmacies and supermarkets. [substeps] Make sure that the peroxide you buy is a 3% solution.Anything stronger is not safe for use in your mouth. Read the label to confirm that the peroxide concentration is safe for use in the mouth.", "source": "hellaswag"}
{"text": "[header] How to announce your pregnancy on social media [title] Pose with your partner. [step] The pregnancy announcement is a good place to take a family photo with you, your partner, and your future child. There are many creative poses that you can do with your partner to emphasize your love and commitment to the new baby.[substeps] You may want to be kissing your partner in the photograph. Your partner could stand behind you with their arms around your pregnant belly.", "source": "hellaswag"}
{"text": "[header] How to make lamb fajitas [title] Mix the seasonings together. [step] In a bowl, combine the fresh coriander, olive oil, mild chilli powder, and ground cumin. [title] Season the lamb.[step] Cut the lamb into thin strips and mix it in the seasonings bowl. Cover the bowl with cling film and leave it on the side for 10 minutes.", "source": "hellaswag"}
{"text": "[header] How to decrease anxiety and depression [title] Question why you think you have anxiety and depression. [step] Anxiety and depression can either come out of the blue or be a result of a traumatic event. Do you have anxiety and depression in your family? If so, this could be genetic.Have you had any traumatic events happen to you before you started feeling down? Examples are deaths of people close to you, abusive relationships, or other negative life-changing events. [title] After confronting the reason why you have anxiety and depression, realize you may have to seek professional help.", "source": "hellaswag"}
{"text": "[header] How to use lavender [title] Treat minor injuries. [step] You can use lavender essential oil to treat bee stings, insect bites, minor burns, and cuts. For bee stings and insect bites, simply dab a drop of lavender oil on the sting or bite to eliminate itching and reduce swelling.For minor burns and cuts, dab a few drops of lavender oil on the wound to cleanse it and kill bacteria. The oil will also act as a topical pain reliever.", "source": "hellaswag"}
{"text": "[header] How to teach a rabbit not to scratch [title] Approach your rabbit slowly. [step] Rabbits are less domesticated than many animals you may be accustomed to dealing with. While your cat is not intimidated by you as you approach, a rabbit likely is.In order to establish that you are not a threat to your rabbit, take your time with it. [substeps] Start by sitting next to the rabbit while it is still in its cage and let it get accustomed to your presence.", "source": "hellaswag"}
{"text": "[header] How to practice kissing [title] Curl your left hand loosely like you are making the letter \" o \". [step] Your thumb should be on top of your fingernails. [title] Tuck your right thumb into the opening on your left hand.[step] When each thumb is bent at the second joint, they will rest parallel to each other and mimic a pair of lips. [title] Place your mouth gently on your thumbs.", "source": "hellaswag"}
{"text": "[header] How to write a method statement [title] Prepare to write by conducting a risk assessment--an in-depth examination of the task or process. [substeps] Identify the work hazards (those that could potentially cause poor health or personal harm) that are inherent in the task. Analyze what has been done about these hazards and if these measures are enough to reduce the harm potential to an acceptable level.Decide what additional measures need to be taken to reduce harm if an acceptable level has not been met. [title] Begin to write your method statement, starting at the header.", "source": "hellaswag"}
{"text": "[header] How to make a liquid into a solid [title] Place a small open container of water in the freezer compartment of a class or home refrigerator. [title] Leave the water there for several hours or overnight. [title] Remove from the freezer and note what has occurred.[step] Water changes state from liquid to solid when it reaches a temperature of 0 degrees celsius, or 32 degrees fahrenheit. This is a simple example of changing from liquid to solid, or freezing.", "source": "hellaswag"}
{"text": "[header] How to buy acorn squash [title] Look for a dark green squash. [step] Although you may see acorn squash that are yellow, orange, or shades of green, you should pick one that's dark green. This means it's ripe and ready to eat.There may still be a yellow spot on the squash which is fine. This is just where the squash rested on the ground as it grew.", "source": "hellaswag"}
{"text": "[header] How to make a reusable, inexpensive, and efficient gravity bong [title] Identify the usable socket sizes. [step] They are between \u00bd \" and 5/8 \", or 12 to 15 mm in diameter. [title] Using the mouth of the water/soda bottle, test the fit of the socket.[title] Wrap masking tape around the sides of the socket to make a sufficiently airtight seal. [title] Add layers of tape as to ensure a snug fit.", "source": "hellaswag"}
{"text": "[header] How to check your cat's nose [title] Examine your cat monthly. [step] In addition to a yearly veterinarian visit, you should give your cat a home health check at least once a month. Doing this regularly will ease your cat's anxiety about it over time and make the process easier.This full exam, including its nose, should also cover : [substeps] Ears eyes mouth, teeth, and gums body skin and coat claws chin [title] Take your pet's temperature. [step] If you notice nasal discharge and accompanying symptoms, take your cat's temperature.", "source": "hellaswag"}
{"text": "[header] How to ground an outlet [title] Check your local electrical codes and schedule inspections. [step] Several inspections and permits are required for most residential construction projects, especially when it involves electrical work. To make sure you're up to code, you may need to schedule temporary service inspection, a rough-in inspection, and a final inspection.This needs to be done whether you're doing it yourself or hiring a subcontractor. [substeps] Depending on where you live, you may be able to do the inspection yourself if you live in a single-family home.", "source": "hellaswag"}
{"text": "[header] How to prevent flea bites [title] Visit your vet to get monthly flea control products. [step] Your veterinarian can give you flea control medications that are administered orally or by injection and are more likely to work than many over-the-counter brands. Some other treatments are topical solutions.[substeps] Try topical or spot-on medication. These medications absorb from the skin into the pet's bloodstream.", "source": "hellaswag"}
{"text": "[header] How to knit ruffles [title] Cast on 4 times the number of stitches you will need for your project. [step] When you start a project with a ruffled border, you will need to cast on 4 times the amount of stitches that your pattern calls for. For example, if your pattern tells you to cast on 30 stitches, cast on 120 stitches to start.This provides the fabric volume for the ruffles. [substeps] To cast on, make a slipknot and tighten it on the right hand needle.", "source": "hellaswag"}
{"text": "[header] How to be a smart fourth grader [title] Don't fall behind with your schoolwork. [step] Do your homework first before watching tv or playing on the computer. When you start your homework early you have time to ask for help from your parents or siblings.Waiting until it's late before starting homework can cause you stress, especially if you discover that there's a lot of work to do or if there is no one awake to help you out if you get stuck. Also, keep in mind that most teachers have heard all the excuses and usually won't believe your dog ate your homework.", "source": "hellaswag"}
{"text": "[header] How to cook kidney beans [title] Soak dried kidney beans in cold water for 8-12 hours. [step] Dried kidney beans need to be soaked in water before being boiled and cooked. For the best results, soak beans in a pot full of cool water overnight at room temperature.[substeps] It's a good idea to sort through the beans before hand and rinse them off, to remove any dust, sediment, or tiny pebbles that might have gotten mixed in. Rinsing them in a colander is usually fine.", "source": "hellaswag"}
{"text": "[header] How to make eel sauce [title] Measure the liquids and sugar into a pot. [step] Pour 2/3 cup (130 g) of sugar into a medium-sized pot and add 4 teaspoons (8 g) of dashi , 1 cup (240 ml) of mirin, and 1/2 cup (120 ml) of sake. [substeps] Ensure that you're using dashi granules, not already dissolved dashi.[title] Stir and heat the mixture over high heat. [step] Turn the heat on to high and stir until the sugar is dissolved.", "source": "hellaswag"}
{"text": "[header] How to write a response paper [title] Take thorough notes. [step] Highlighting the text as you read it is not sufficient. You need to take notes on the material, and those notes need to be in your own words.[substeps] Highlighting draws your attention to words and passages you found significant in the text you read, but it does not allow you to record your initial thoughts regarding those passages. Take notes on a separate piece of paper.", "source": "hellaswag"}
{"text": "[header] How to treat ringworm [title] Apply an antifungal cream or lotion. [step] If you have a mild case of ringworm, you can use an antifungal cream on the infection. This may help relieve symptoms and clear the ringworm.[substeps] Creams or lotions such as clotrimazole or terbinafine can help treat your ringworm. Apply the cream or lotion as indicated on the packaging or by your doctor.", "source": "hellaswag"}
{"text": "[header] How to build a responsive opt in list [title] Acknowledge the truth in subscription percentage. [step] A fairly large (95 %) percentage of people subscribing to your list will probably never join your primary business or purchase what you have to offer whether it is affiliate programs or your own products. But that should not be a concern, with a positive attitude thank them and say next.Another percentage of subscribers to your list may already have their own primary businesses which they wish to promote. They might just be looking for training and valuable information to assist them with their own marketing efforts.", "source": "hellaswag"}
{"text": "[header] How to play while on crutches [title] Ask your parents to take you to the park to play on the swing sets. [step] However, if you already have a swing set at home, you can swing on it without going too far from your house. Swing with your good leg while leaving your hurt leg sticking straight out so that it doesn't hit the ground hard.If you find that you have trouble, ask a family member or a friend to push you if he/she doesn't mind. [title] Set up a game night with family members and/or friends.", "source": "hellaswag"}
{"text": "[header] How to make a dynamo easily [title] Find a small hobby motor, those ones with some sort of wheel on the shaft. [title] Mount the motor on like a board or block of wood. [title] Find another bigger wheel and mount it on a pin or something on the same block of wood.[title] Put a handle on the bigger wheel. [title] Then get a rubber band and put it around the two wheels and start turning the handle.", "source": "hellaswag"}
{"text": "[header] How to accept that you have no sense of humor [title] Practice self-acceptance. [step] Begin to try and accept who you are just the way you are. Self-acceptance has many benefits including an overall happier attitude as well as an increased ability to embrace your flaws and let them go.Begin to practice self acceptance by trying these tips. [substeps] Let go of rating or labeling yourself.", "source": "hellaswag"}
{"text": "[header] How to buy a convertible car seat [title] Research the safety features of different convertible car seats you are considering. [substeps] Make sure the models you look at have 5-point harnesses, as this ensures a better fit which is safer for the child. Check the straps to make sure they are wide and do not easily twist.Twisted straps reduce the area of strap that would restrain a child during a crash, diminishing the seat's effectiveness. Look for convertible car seats that have front harness adjustment.", "source": "hellaswag"}
{"text": "[header] How to kick down a door [title] Examine the door and frame materials. [step] If the door is made of metal or has a metal frame, you probably won't be able to kick it down. If the door or frame are made of wood or a hollow-core material, you should be able to kick it down with minimal force.[substeps] Exterior doors are usually made of solid-core material, such as chipped or shaved wood and laminate, and are harder to kick down. Interior doors are usually made from hollow-core material like hollow wood or fiberboard.", "source": "hellaswag"}
{"text": "[header] How to transport your slow cooker [title] Fully cook and heat food. [step] Before you transport your favorite slow cooked meal to a dinner party or event, make sure that you fully cook and heat the food. To ensure that food does not spoil during transport, it is best to make sure the food is hot and ready to serve.Food should not dip below a temperature of 165 degrees fahrenheit (74 degrees celsius). [substeps] Bring a thermometer so that you can check the temperature of the food throughout transportation and before serving.", "source": "hellaswag"}
{"text": "[header] How to write a fiction book [title] What do you know? [step] That is the first question you should always ask yourself because if you don't know about something, how can you write a whole book on it? [title] Think up an idea. [step] It isn't as easy as you may think. Every book starts with an idea.Something that works is imagining a really good beginning, asking questions about it, and sort of working out a plot line to go along with it. [title] Pick up a notebook and pencil, or get out your laptop, and brainstorm.", "source": "hellaswag"}
{"text": "[header] How to donate to charity at zero cost to yourself [title] Begin all of your shopping at goodshop.com. [step] More than 5000 of the nation's top internet retailers including amazon, ebay, target, staples and more have teamed up with goodshop and will donate up to 37% of each purchase to your designated charity or school. Uk users and charities should try.[title] Search the internet with goodsearch.com. [step] This yahoo-powered search engine donates 50% of its revenue, about a penny per search, to your favorite charity.", "source": "hellaswag"}
{"text": "[header] How to request an uber or lyft ride with facebook messenger [title] Open messenger. [step] The icon looks like a blue talk bubble with a white, horizontal lighting bolt. [substeps] Make sure messenger is up to date so that you have access to the transportation features.You can check for updates on your device's app store. [title] Tap the search field at the top of the screen.", "source": "hellaswag"}
{"text": "[header] How to make colored rice for sensory play [title] Gather your supplies. [step] You will need a pack of white rice-ideally you would use one that is almost or at its expiration date, but otherwise you can just purchase the cheapest pack of rice you can find. You will need one cup of rice per color of your choice.You will also need [substeps] White vinegar-\u00bd a teaspoon per color. So if you're making five colors then that's 2.5 tablespoons of vinegar.", "source": "hellaswag"}
{"text": "[header] How to have a medieval pretty princess party [title] Include face painting. [step] You can pay your babysitter or hire a professional character to come in and face paint. If your babysitter needs instructions on how to face paint you can direct her to the wikihow article on face painting titled \" how to face paint a child as a butterfly \".This article covers the basic techniques and gives you information on the paint and supplies that you will need. Look at the pictures on this article for samples of face painting.", "source": "hellaswag"}
{"text": "[header] How to create a status on whatsapp [title] Open whatsapp messenger. [step] The whatsapp icon looks like a green box with a white speech balloon and a telephone in it. [title] Tap the status button.[substeps] On an iphone, this button looks like a circle with three curved lines around, and it will be located in the lower-left corner of your screen. On android, this button will be at the top of your screen next to chats.", "source": "hellaswag"}
{"text": "[header] How to fix a cell phone [title] Check the batteries. [step] Batteries are one of the first parts that fail on phones. It's also one of the parts that are very easy to fix.When your phone quickly runs out of battery or it feels bloated, it's time to go to the nearest electronic store and purchase a new battery pack. [substeps] When purchasing a new battery for your phone, remember to pick the one that's specifically for your phone only.", "source": "hellaswag"}
{"text": "[header] How to help protect seniors from falls [title] Keep floors clear. [step] According to the national safety council, most falls happen at home, and one of the easiest ways for you to help protect a senior from falling in the home is to remove obstructions on the floor. Keep the floor clear of things like toys, clothes, and even other cleaning products such as brooms or vacuums.[substeps] Keep items aside from furniture clear of the floor by placing them in designated areas such as closets or hampers. Keep cords off the floor as much as possible.", "source": "hellaswag"}
{"text": "[header] How to screenshot on a samsung tablet [title] Navigate to the screen you want captured on your samsung galaxy tab. [title] Press and hold the \" power \" and \" home \" buttons at the same time until a white border appears around the edge of your screen. [title] Release the power and home keys.[step] The screenshot will now be captured and saved to the \" screenshot \" folder in gallery. [substeps] Alternately, go to settings] motions and gestures, and enable the \" palm swipe to capture \" feature.", "source": "hellaswag"}
{"text": "[header] How to protect pets from secondhand smoke [title] Quit smoking. [step] The easiest way to protect pets from secondhand smoke is to stop smoking yourself. If you smoke often, for instance in your home, and your pet is exposed to that smoke, then it can have very severe health consequences for both of you.Instead, work on quitting smoking so that both you and your pet can have longer, healthier lives. [substeps] Quitting smoking can be very difficult.", "source": "hellaswag"}
{"text": "[header] How to make baked vegan doughnuts [title] Preheat the oven to 350 \u00b0 f or 175 \u00b0 c. [title] Put all the dry ingredients in a large bowl. [step] Combine with a whisk, ensuring they are mixed thoroughly. [title] Turn the stove to a medium-low heat.[step] Place the wet ingredients into small saucepan. Put the pan on the stove and mix the ingredients together until the margarine has just melted.", "source": "hellaswag"}
{"text": "[header] How to wash your car using less water [title] Purchase a waterless car cleaner. [step] There are various waterless car cleaners on the market. Take a look at critical and user reviews for different brands.Relate customer experiences and choose the brand that you trust the most. Waterless car cleaners can be purchased at some department stores, most major automotive retailers, and online.", "source": "hellaswag"}
{"text": "[header] How to write a complaint letter about a job interview [title] Memorize illegal interview questions. [step] Many countries and municipalities regulate the kinds of questions that can legally be asked of job applicants. Your age, race, religion, ethnicity, health status, family status, sexual identity, and arrest record might all be protected categories that cannot be used against you in a job interview.However, as many as 20% of interviewers have asked an illegal question of a job applicant. Be sure that you are aware of your municipality's regulations, ideally in advance of a job interview.", "source": "hellaswag"}
{"text": "[header] How to draw a cartoon cat [title] Make an angular oval for the head. [title] Attach angular triangles for the ears. [title] Overlap the oval with a much bigger oval for the body.[title] Overlap further with smaller vertical ovals for the legs of the animal. [title] Draw even smaller horizontal ovals for the paws.", "source": "hellaswag"}
{"text": "[header] How to make angel's delight [title] Take one angel food cake, and pull a large piece (about four inches wide) off. [step] Don't be shy. Rip this piece into roughly one-inch chunks and place them in the bottom of the 9x13 pan.Use the whole cake to make a layer in the bottom of the pan. It will look full after about 85% of the cake is gone; just keep gently pressing pieces into nooks and crannies.", "source": "hellaswag"}
{"text": "[header] How to clean a glass windshield [title] Lift the windshield wipers up. [step] Before spraying any glass cleaner, ensure that the area beneath them gets cleaned as well. Leave them in the \" up \" position for the duration of the cleaning process.[title] Spray half the windshield with glass cleaner. [step] You could choose to spray either the left or right side first.", "source": "hellaswag"}
{"text": "[header] How to hire a caretaker for an elderly parent [title] Drug testing. [step] These should be done frequently and randomly and should be included as part of an extensive hiring process, as well as once they have been hired. [title] Being \" bonded \" means almost nothing.[step] Bonded is a term that means it protects the hiring agency from property loss. Bonded does not give any notion of a person's integrity, level of ability or honesty.", "source": "hellaswag"}
{"text": "[header] How to flip someone over your shoulder [title] Be in a fighting position with this person. [step] Have your hands on their shoulders and their hands on your shoulders. Make sure that your hands are inside.( this is a general description and will need to be adapted in any real fight situation. ) [title] Turn around, stepping away from them, pulling them towards you (this throws off their balance), and grab their arm.", "source": "hellaswag"}
{"text": "[header] How to find a land survey [title] Gather information about the property. [step] Finding land surveys may require fairly specific information about the property, such as the street address, a boundary description, or a plat number. The more information you have, the more likely you'll find the survey you need.[substeps] Get information about the township, county, and land range. If you have information about the name of the last surveyor or the date of the survey, this can also be helpful.", "source": "hellaswag"}
{"text": "[header] How to pick up a gerbil [title] Give your gerbil time to adjust to his new home. [step] You may be tempted to start holding your gerbil as soon as you bring him home, but he will need time to learn his new environment first. Let him explore his cage and get used to where things are.Give him at least a few hours of exploration time. [substeps] Gerbils can be very timid, so your gerbil may need longer than a few hours to adjust to his new home.", "source": "hellaswag"}
{"text": "[header] How to clean your bedroom in a hour [title] Take everything off your bed and make it. [step] Put a new blanket sheet and pillow cover. This will make your room look cleaner already.[title] Make a pile of your dirty clothes and put it outside your room. [title] Look all over the room so you can find all of the stuff that does not belong there or doesn't even belong in the room.", "source": "hellaswag"}
{"text": "[header] How to split your income tax refund into different accounts [title] Determine the amount of your total refund. [step] The amount of your refund will appear on different lines depending on which form you used to file your taxes. [title] Decide which bank accounts you want your irs refund deposited into.[step] The refund can be split and deposited into as many as 3 different banks or different accounts in the same bank. A portion can also be used to purchase government bonds.", "source": "hellaswag"}
{"text": "[header] How to make your uniform look really cute [title] Tailor your uniform so it fits properly. [step] Getting your clothes tailored can change the same clothes from drab and lifeless to flattering and chic. Make sure your pants are the proper length and fit snugly at the waist.Tailor your skirt so the hem hits right where you want it to, but be careful that it isn't too short for your school's policy. Check if the store where you purchase your uniform does tailoring.", "source": "hellaswag"}
{"text": "[header] How to bread chicken [title] Prepare the chicken breasts. [step] Rinse the chicken breasts first, then cut away any visible fat. Pat them dry with paper towels, then pound them flat with a mallet.[substeps] Cover the chicken with plastic wrap before using the mallet, to prevent contamination. [title] Place the flour, eggs, and bread crumbs into separate dishes.", "source": "hellaswag"}
{"text": "[header] How to grout wall tile [title] Put on safety protection. [step] Use rubber gloves, eye protection, and a smock. If you don't put on safety protection, you could potentially hurt yourself.This is especially true for eye protection, as you may get grout in your eyes without it. [substeps] Make sure the room you're working in is properly ventilated.", "source": "hellaswag"}
{"text": "[header] How to stag leap [title] Place your feet in fourth position. [step] To enter fourth position, line your feet up so that the toe of your back foot touches the heel of your front foot. Then, move your feet about 1 in (2.5 cm) apart and turn them away from your body.[substeps] If you'd like, you can bend your knees into a demi-pli\u00e9 before performing the leap. [title] Create an \" l \" shape with your arms.", "source": "hellaswag"}
{"text": "[header] How to make bakherkhani thool [title] Chop onions with a knife and keep onion aside. [title] Take an oiled frying pan and be warming one of the bakherkhani, while you prepare the egg mixture. [step] Use a non-stick pan, if you like.[title] Add one tablespoon of chopped onions into a glass bowl. [step] Add half a tablespoon of salt and kashmiri red chili powder.", "source": "hellaswag"}
{"text": "[header] How to make people want to be your best friend [title] Exude confidence. [step] People tend to flock to those who have a good sense of self-confidence. They often admire them and want to be around them.Project self-confidence to others, even if you don't have much, and you'll likely attract more friends. [substeps] The key to effective and attractive self-confidence is to not come off as cocky or self-centered.", "source": "hellaswag"}
{"text": "[header] How to prevent smelly feet [title] Bathe your feet daily. [step] To keep your feet from smelling, practice good foot hygiene. Wash your feet every day with warm water and antibacterial soap.This removes dirt, sweat, and odor causing bacteria. Make sure to take special care to wash your feet when taking a bath or shower.", "source": "hellaswag"}
{"text": "[header] How to grow a youtube channel (audience ) [title] Start fresh. [step] Before you just go ahead and create a channel and start posting videos, think and act. Choose a suitable name for your channel and a unique one.Think of what videos you'll be posting. It should be something you love to do, not something you don't like or don't know much about.", "source": "hellaswag"}
{"text": "[header] How to become a marine architect [title] Focus on math and science in high school. [step] Math and science are the basis of the study of engineering, which you'll need to become a marine architect. Find out which of these classes you like the most and use them to help you shape the path your education will take.[substeps] You can also sign up for extracurricular activities like the math club or robotics team if your school offers them! [title] Pass your college entrance exams. [step] Depending on where you want to go to school, you will need to get a good score on the sat or the act.", "source": "hellaswag"}
{"text": "[header] How to build generational wealth [title] Track your spending. [step] Before you can start creating a wealth plan, you need to know where your money is going. Keep a log of all of your spending for at least a month so you'll have a good idea of how much you're spending.[substeps] The easiest way to do this is to download a financial app that you can connect to your bank accounts and credit cards. It will automatically populate your transactions, and may even categorize most of them automatically as well.", "source": "hellaswag"}
{"text": "[header] How to prevent tonsil stones [title] Brush your teeth regularly. [step] Failure to maintain good oral hygiene is a primary cause of tonsil stones. Brushing your teeth in the morning, before bedtime, and after every meal is the foundation of healthy oral hygiene and first step in preventing tonsil stones.This will help eliminate food particles and bacteria that can collect in your tonsils' nooks and crannies. [substeps] Remember to brush your tongue as well, since it can harbor easy to miss bacteria, mucus, and food residue.", "source": "hellaswag"}
{"text": "[header] How to contrast biochemical reactions inside the body and chemical reactions in the chemistry laboratory [title] Define metabolic reactions. [step] Metabolic reactions refer to biochemical reactions that take place inside the body of living systems. This includes mammalians and microorganisms in addition to plants.This type of chemical reactions is characteristic of living tissues only. It is not observed in the chemistry laboratory for example.", "source": "hellaswag"}
{"text": "[header] How to switch energy providers [title] Call your utility company and ask if energy choice is an option. [step] Call your current energy provider and ask them if you're able to select the company that supplies your electricity. Around half of the states in the u.s. and some countries in the european union allow citizens to select their energy provider.[substeps] If you live in the u.s., visit http: // competitiveenergy. Org/consumer-tools/state-by-state-links/to determine if energy choice is available in your state.", "source": "hellaswag"}
{"text": "[header] How to dry cleats quickly [title] Loosen the laces to open up the cleats. [step] You want to get air to as much of the cleat as possible. Furthermore, wet cleats tend to contract as they dry, creating tension on the seams.Loosening the laces will alleviate some of this stress. [title] Remove the insole, if possible, and set aside to dry.", "source": "hellaswag"}
{"text": "[header] How to resist cheating on your significant other [title] Acknowledge your attraction to someone else. [step] Though avoidance is an important part of staying faithful, you should also be willing to acknowledge your attraction to someone else and then let it go. You may sit down and admit to yourself that you have an attraction to someone else besides your partner.Then, you should work consciously to move past it and get over it. [substeps] It may be difficult for you to acknowledge that you are attracted to someone else besides your partner.", "source": "hellaswag"}
{"text": "[header] How to grow roses organically [title] Plant the roses in a sunny garden with enough space for them to grow. [step] During the first 1-2 years, water them often enough to keep the soil moist at all times. After that, water the plant with equal amounts of water 2-3 times per week.[substeps] The soil should be dry at a depth of 1 to 2 inches (2.5 to 5.1 cm) before additional water is given. [title] Give your roses plenty of water when you first plant them.", "source": "hellaswag"}
{"text": "[header] How to play free willy at the lake [title] Choose the \" willy \". [step] This is a person who is rooting for no team, but whose goal it is to make it to shore (the shore or other goal is where they become \" free \"). [substeps] There should only be one willy.But if there is an uneven number of players, a second willy could be added to change the game a bit (both willys must make it to shore for the guardians to lose). The willy starts deep enough for people to swim around him/her.", "source": "hellaswag"}
{"text": "[header] How to use time management in the workplace [title] Accept the truth : [step] One day means 24 hours. This applies to you and anyone else you may work with. Even your boss.[title] Get to work at least a half an hour earlier than usual everyday. [step] Get a sheet of paper and sit down somewhere quiet.", "source": "hellaswag"}
{"text": "[header] How to make mango juice [title] Find a ripe mango. [step] Your mango juice will taste much better if your mango is perfectly ripe. To select a ripe mango, look for one that is fragrant when you pick it up.If you press the skin with your fingers, the mango should indent slightly, but it shouldn't feel soft. [substeps] Judge a mango's ripeness by feel, not color.", "source": "hellaswag"}
{"text": "[header] How to teach your kitten to be calm and relaxed [title] Pick the right age. [step] Kittens are most easily socialized between the ages of two to seven weeks. This means that the kitten is more likely to accept new animals, peoples, and situations during this age range.Although most respectable mother cat owners won't separate the kittens from the mother until the age of eight weeks, this falls outside of the proper time frame. This means that it is typically the original owner's job to socialize the kittens while she is still with the litter and her mother.", "source": "hellaswag"}
{"text": "[header] How to fight wrinkles with yoga [title] Kiss the sky. [step] Whether you're inside or out, making a kissing motion upward can help prevent jowls by toning your jawline. To do this move, all you have to do is tilt your head up toward the sky, then make a kiss shape with your lips.[substeps] Warm up your neck muscles before you do this by rolling your head in a circle a few times. Remember to breath deeply as you perform this move, holding the stretch for at least one breath.", "source": "hellaswag"}
{"text": "[header] How to make a paper football [title] Find an 8 \u00bd \" by 11 \" sheet of paper. [step] You can tear out a piece of ordinary paper from your notebook, or use a sheet of paper from your printer. This is the ideal size of paper for a paper football, but if the paper is a bit smaller or larger, that will work just fine too.Notebook or printer paper will work better than thicker paper or construction paper because it will be easier to fold, and because it will lighter and easier to use in a game of paper football. [substeps] Use a fresh sheet of paper so the football looks nice.", "source": "hellaswag"}
{"text": "[header] How to make stuffed hot peppers [title] Combine the sausage, bread crumbs, romano cheese, and egg together in a large mixing bowl. [step] Mix the ingredients well, and add salt and pepper to taste. [title] Arrange the banana peppers on a cutting board.[step] Use a chef's knife to cut the stem off of each pepper, and scoop out the seeds. [title] Spoon the the sausage mixture into each pepper.", "source": "hellaswag"}
{"text": "[header] How to talk about daily stress with your partner [title] Find the best time. [step] You might be the kind of person who likes to talk as soon as you get home, but you should recognize that not all people are like that. Consider your partner's communication style and how chatty or not chatty they are after work.You may even want to talk with your partner to settle on a plan. Identify a time to talk that will work best for the two of you.", "source": "hellaswag"}
{"text": "[header] How to use an accounting education [title] Use your accounting degree to apply for a masters in business administration (mba). [step] If you aspire to manage a company or be the chief financial officer (cfo) of a company, then accounting experience is extremely valuable. Many corporate management schemes prefer or require an mba.[substeps] You can also use your accounting bs degree to get another master's degree. For example, a good number of law students start out in accounting, and people who want to become teachers may choose to get a master's degree in education.", "source": "hellaswag"}
{"text": "[header] How to cope with a rare illness [title] Get the answers you need. [step] Everyone needs help dealing with a rare or serious illness, but you also have to be ready to be your own strongest advocate. Ask questions, seek out opinions, and become as knowledgeable as you can about your condition.Coping is very hard to do alone, but it does begin with you. [substeps] Having an undiagnosed rare illness can be particularly stressful.", "source": "hellaswag"}
{"text": "[header] How to reheat chinese food [title] Heat 1 teaspoon of oil in a large pan or wok. [step] Make sure that the pan/wok is big enough to fit all of your stir-fry. If it is too small, the food won't reheat properly and turn out soggy.[substeps] For best results, use a flavorless cooking oil, such as vegetable or canola. Avoid coconut or olive oil, as they may affect the final flavor too much.", "source": "hellaswag"}
{"text": "[header] How to count coins [title] Gather all of your coins together. [step] Empty your change jars, pants pockets, coin purse, piggy bank, and any other places you have holding your coins. If you want to be really thorough, check between the couch cushions and in your dresser drawers as well.[title] Separate the coins into piles based on their type. [step] Create individual piles for each coin type.", "source": "hellaswag"}
{"text": "[header] How to protect someone from getting raped [title] Keep an eye out for your friends at parties. [step] Notice if they're becoming very drunk, or if they're being cornered by someone who won't leave them alone. This way, you can swoop in if you see trouble.[substeps] Women are most likely to be raped, but men and non-binary people can also become victims. Keep an eye out for all your friends.", "source": "hellaswag"}
{"text": "[header] How to clean a ceramic sink without chemicals [title] Apply lemon juice or vinegar to any stained areas. [step] These mild acids are especially effective at removing rust stains. If you use lemon, you can either squeeze the juice onto the stain or gently rub the stain with a lemon wedge.Alternatively, pour a little white vinegar on the stain. [title] Allow the cleanser to sit for a while.", "source": "hellaswag"}
{"text": "[header] How to eat aloe vera [title] Use aloe vera from a supermarket. [step] Not all aloe vera is safe to eat. Aloe vera you grow yourself as a houseplant is not meant to be eaten.Instead, purchase large aloe vera leaves in the produce section of a supermarket. [substeps] Not all supermarkets carry aloe vera plants.", "source": "hellaswag"}
{"text": "[header] How to grow pawpaws [title] Obtain 2 sets of pawpaw seeds from a local or online supplier. [step] For fruit production, pawpaws must pollinate each other. However, they are self-incompatible, meaning each tree must be cross-pollinated by another pawpaw that is unrelated to it.Head to a local horticulture store in your area for pawpaw seeds. You can also purchase them from online suppliers.", "source": "hellaswag"}
{"text": "[header] How to find happiness as an introvert [title] Realize the only acceptance you need is from yourself. [step] You weren't put on this planet to gain approval. You are unique and valuable just the way you are.If you want to become more social, do it because you want to, and not because anyone else thinks you should. [substeps] For example, when you want advice, look to the best person who can tell you what you should do, and that person is you.", "source": "hellaswag"}
{"text": "[header] How to arrange pillows on a bed [title] Stack 4 pillows horizontally if you have a short headboard. [step] For this look, you will need 4 standard pillows : 2 with basic pillow cases and 2 with pillow shams. Make sure they are all the same size so the look is balanced.Lay your 2 standard pillows with basic pillow cases side-by-side across the top of your bed. Place your pillows with shams directly on top of these.", "source": "hellaswag"}
{"text": "[header] How to stretch the waistline of your pants [title] Put on the pants. [step] Pull your pants on as far as you can, ideally to the point where you can zip/button them up. [substeps] Laying down while buttoning/zipping your pants can also make them easier to get into.If you can't get the pants on far enough to zip them up, first do a little manual pulling. Use your arm strength to pull and stretch the waistband enough that you can pull the pants on.", "source": "hellaswag"}
{"text": "[header] How to make software hipaa compliant [title] Keep an audit log. [step] You need to track who accesses a patient's record. This means that you need to create separate usernames and passwords for each person who has access to patient health information.As part of the audit log, you should track the following : [substeps] Which record the user accessed the date it was accessed whether the user viewed the information, updated it, or deleted it [title] Create levels of access. [step] Hipaa also requires that an employee only see the \" minimum necessary \" information to do their job.", "source": "hellaswag"}
{"text": "[header] How to find external links in excel on pc or mac [title] Open excel. [step] It's the app that has a green icon that resembles a book of spreadsheets. [title] Open an excel spreadsheet.[step] There is a list of recent excel spreadsheet documents in the column to the left. If you don't see the spreadsheet you want to open in the list, click \" open other workbooks \".", "source": "hellaswag"}
{"text": "[header] How to play cornerback [title] When the offense lines up, watch the running back's eyes. [step] An inexperienced back will either lean towards or look where he will go before the play starts, however do not rely on this. [title] Get into a proper two point stance.[step] This means you should have your knees bent and feet shoulder-width apart. [title] When the play starts your first three steps should be backpedaling.", "source": "hellaswag"}
{"text": "[header] How to feel alert when you wake up in the mornings [title] Establish a healthy sleep routine. [step] To be alert in the morning, you need, for one thing, to get deep and restorative sleep. Try to set a routine.Go to bed early and get up at a reasonable hour. Aim for between 8 to 10 hours of sleep every day.", "source": "hellaswag"}
{"text": "[header] How to get minecraft windows 10 edition [title] Go to the mojang website. [step] Open your browser of choice, then type in \" mojang.com \" on the url bar. This will direct you to the main web page of the game dev studio, where they announce their games and updates.[title] Log into your mojang account. [step] Look at the top of the page, just below the mojang logo.", "source": "hellaswag"}
{"text": "[header] How to eat in class [title] Bring snacks to class that don't make a lot of noise when you eat them. [step] You want to be as quiet as possible when you're eating in class so you're not noticed by others. Stick to soft, quiet foods and avoid foods that are crunchy and loud.[substeps] Some good quiet foods you can eat in class are chewy granola bars, gummy candies, dried fruit, and jerky. [title] Avoid eating smelly foods in class.", "source": "hellaswag"}
{"text": "[header] How to develop defense in boxing [title] Set your feet shoulder width apart with heel and toe aligned. [step] You will utilize this stance for both offense and defense, which is why it is so important. This width gives you the best ability to move and the alignment will help you move easily.The foot of your non-dominant hand side should be forward. [substeps] Traditional right-handed fighters should have their left foot forward.", "source": "hellaswag"}
{"text": "[header] How to accept a colleague's criticism [title] Lower your defenses. [step] Defensiveness will only cloud your judgment, making it more difficult for you to identify the defining characteristics of your colleague's criticism. Remember that their criticism isn't a personal attack.See their comments merely as their own observations and assume that they're coming from a good place. [substeps] You might feel defensive at first, but remind yourself it's not personal.", "source": "hellaswag"}
{"text": "[header] How to oven steam beets [title] Preheat the oven. [step] Turn the oven to 425 \u00b0 f (218. 3 \u00b0 c). Gather your ingredients.Prepare the ingredients as the oven heats up. [title] Clean and season the beet greens.", "source": "hellaswag"}
{"text": "[header] How to potty train pet rats [title] Start by saving a tablespoon of droppings out of your rat's old cage. [step] Set it aside to put in the litter box, making sure the spoon carries no scent that could distract your rat from the litter box. [title] Clean your rat's cage thoroughly.[step] Put in fresh bedding and disinfect any toys or houses that might have dropping on them. [title] Take a small, shallow box and put it in the corner where your rat generally does his duty.", "source": "hellaswag"}
{"text": "[header] How to have fun in bed with your partner without sex [title] Know what being abstinent means to you. [step] Does it mean everything but sexual intercourse? Does it mean kissing and cuddling, but nothing else? Having clearly defined boundaries will make it easier for you and your partner to hold off on having sex until you're both ready. [title] Explore your own feelings about the relationship.[step] You might find it helpful to write these down on a piece of paper, in your journal, or in a text document on your computer. This is just for you, so don't be afraid to be completely honest.", "source": "hellaswag"}
{"text": "[header] How to make a rainbow [title] Get a prism. [step] There are different types of prisms that manipulate light in different ways. You will need to get a basic prism, also called a refractive prism.This type of prism will allow the light to bend in a way that splits it based on its wavelength. In other words, shorter wavelengths bend more, and longer wavelengths bend less.", "source": "hellaswag"}
{"text": "[header] How to decorate your home with velvet [title] Go victorian with velvet curtains. [step] Curtains are a great way to add velvet to your space. Velvet will block out light well, making it a functional option.In addition, it can also lend a victorian air to a room, depending on the style and color you go with. [substeps] If you want something more understated, choose white so the velvet doesn't stand out quite as much.", "source": "hellaswag"}
{"text": "[header] How to treat achilles tendinitis in the wilderness [title] Walk with a rolling fashion. [step] A rolling fashion is where you initially land on your heel, your weight transfers to the front of your foot and your heel lifts up before you swing your leg forward. Lifting your heel up is the crucial technique element to do.[title] When walking up a hill or grade, if the ground is dry and has traction, maintain the rolling walking technique. [title] Use a walking stick when going uphill so you can keep your balance and keep the rolling, walking movement.", "source": "hellaswag"}
{"text": "[header] How to propagate hibiscus [title] Wait until the summer to propagate hibiscus. [step] At the ends of the branches, look for stems that are smooth and dark green with plenty of leaves. A healthy hibiscus will have plenty of new growth to choose from.[substeps] It's okay to take cuttings from stems that are slightly brown or darker green, but they must be rooted in topsoil to be successful. [title] Select branches with smooth, green growth.", "source": "hellaswag"}
{"text": "[header] How to improve daily heart function [title] Eat foods rich in omega-3 fatty acids. [step] Try to eat fish twice a week or look for daily a supplement containing 0.3 and 0.5 grams of epa and dha. Omega-3 fatty acids can protect your heart muscle by reducing inflammation in the body.They may also reduce your triglyceride levels, blood pressure, blood clotting time, and irregular heartbeats. While you can purchase omega-3 fatty acid supplements in liquid gel cap form, there are many fish that are high in omega-3s.", "source": "hellaswag"}
{"text": "[header] How to restore a friendship [title] Smile. [step] Smiling helps the other person to know you are ok with them. [title] Show your friend you care.[step] If you see your friend while you are out, say \" good morning \" \" how are you? \" or whatever that shows you care about your friend. Your friend will feel good to know you cared enough to wish them a good morning and to ask them how they were doing.", "source": "hellaswag"}
{"text": "[header] How to arrange furniture around a fireplace [title] Decide on a use for the room. [step] The way the seats are arranged with respect to one another will depend on your intended use of the space. In order to promote conversation, seats should face inward and toward each other.If you plan to watch television together, seats will tend to face in one direction. [substeps] Versatile seating, such as swivel chairs or light chairs that can be easily repositioned, makes it easier to rearrange the furniture for various uses.", "source": "hellaswag"}
{"text": "[header] How to clip chicken wings [title] Catch the chicken. [step] They're quick little things, so this is easier said than done. If your chickens are in a pen, it helps to have a partner to corner the chicken and catch it.Consider using a box to enclose the chicken quickly. [substeps] If the chicken starts flapping its wings, gently hold them down with your hands, pressing them against her body, until the chicken calms down some.", "source": "hellaswag"}
{"text": "[header] How to handle defeat [title] Keep your cool. [step] You can keep your cool in a losing situation by forgiving yourself, and your teammates (if applicable). Tell yourself, \" as long as i put forth my best effort, it's ok that i lost.I tried really hard, but the other person had an advantage. \" you can also reassure yourself that it is not the end of the world, and that there will be more opportunities for you to win.", "source": "hellaswag"}
{"text": "[header] How to clean an espresso machine [title] Scrub the portafilter and basket. [step] Remove the basket from the portafilter. Use a nylon brush or a scrubby pad to dislodge grounds from the portafilter and basket.Rinse the basket and portafilter with hot water and dry the items with a clean towel. [substeps] The portafilter is the handled, portable filter that is inserted into the group (the gasket that releases hot water to make the espresso).", "source": "hellaswag"}
{"text": "[header] How to meet gay and bisexual men [title] Know the lgbt community in your state. [step] In the last few decades, studies have been dedicated to create maps of demographics of sexual orientation. The studies show that the west coast and the states of new england have the highest percentage of lgbt people.States in the midwest have a very low percentage. If you are looking to surround yourself with gay and bisexual men, it will be easier to do if you live in a state with a more expansive lgbt community.", "source": "hellaswag"}
{"text": "[header] How to trade coupons and deals on a message board [title] Read the message board rules thoroughly. [step] Each message board is different from another, so don't assume that you can magically start trading automatically even if you know. Some boards may have posting minimum requirements before a person can start trading, limitations until a person has a certain amount of trading ratings, etc.[title] Get to know your fellow couponers. [step] Aside from trading, the entire point of these message boards is to get and share knowledge with others about scoring great deals.", "source": "hellaswag"}
{"text": "[header] How to file a civil rights complaint [title] Determine if you must file a complaint with an agency first. [step] Some civil rights laws require you to exhaust all administrative options before you can initiate a lawsuit. [substeps] For example, if you believe you were a victim of housing discrimination, you must file a complaint with the department of housing and urban development.Nearly all civil rights complaints involving employment must be filed first with the equal employment opportunity commission. The complaint must be filed within 180 days of the date of the incident if you wish to preserve your right to sue.", "source": "hellaswag"}
{"text": "[header] How to kill a mole [title] Look for signs of mole activity in the spring and fall. [step] These are the seasons during which moles are most active and dig close to the surface. They tend to burrow deeper underground in the winter, making them harder to catch in the colder months.Moles give birth late in the spring, so trapping them before the beginning of summer will help to control the mole population. Plan to set your mole traps during spring or fall for best results.", "source": "hellaswag"}
{"text": "[header] How to know you're hungry (and avoid eating when you're not ) [title] Rate your hunger level on a scale from one to 10. [step] Rating your hunger level on a scale may help you determine what to do-have a snack or wait for your next planned meal. Try rating your hunger from one (almost faint with hunger) to 10 (overly full, sick feeling).[substeps] If you're hunger level is around a three or four, it may be time to eat. If your next planned meal isn't for another two hours or more, have a planned snack.", "source": "hellaswag"}
{"text": "[header] How to clean grout with toilet cleaner [title] Look for a toilet cleaner that contains sodium hydroxide. [step] Many toilet cleaners contain sodium hydroxide and sodium hypochlorite. These two ingredients help to remove stains and grime on porcelain or tile surfaces as well as grout.Though they can be toxic in large amounts, they do work to effectively clean grout. [substeps] You may look for common brands of toilet cleaner at your local hardware store or in the cleaning aisle at your grocery store.", "source": "hellaswag"}
{"text": "[header] How to curdle milk [title] Gently warm the milk. [step] Pour the milk into a saucepan and place the saucepan on the stove. Gradually warm the milk up over medium heat until steam just begins to form.[substeps] While the acid you will use in this method may curdle the milk on its own when used in large enough quantities, heat dramatically accelerates the process, making the milk curdle faster and more noticeably. This is especially important if you plan to separate the solid curds from the liquid whey, as you would do when making cheese.", "source": "hellaswag"}
{"text": "[header] How to get rid of a sore throat fast and naturally [title] Recognize the symptoms of a sore throat. [step] The most persistent symptom of a sore throat is throat pain that may get worse when swallowing or talking. It may also be accompanied by dryness or a scratchy feeling, and a hoarse or muffled voice.Some people experience sore, swollen glands in the neck or jaw. If you still have your tonsils, they may appear swollen or red, or have white patches or pus on them.", "source": "hellaswag"}
{"text": "[header] How to care for hemorrhoids postpartum [title] Learn how hemorrhoids develop. [step] Hemorrhoids are caused by an increased pressure on the veins in the anus or rectum. The pressure can make a weaker portion of the vein weaker, which causes it to balloon a little, either inside the rectum or outside the body near the anus.It is common for pregnant women to develop hemorrhoids because of the extra weight and pressure from the baby. [substeps] Pregnancy also increases the risk of constipation, which is another risk factor of hemorrhoids.", "source": "hellaswag"}
{"text": "[header] How to tame your chinchilla [title] Prepare an ideal home for your new pet. [step] You cannot begin to tame your chinchilla until she feels safe and relaxed in her new home. Having a comfortable place set up for her when you bring her home will help her to adapt to her new environment with as little nervousness and anxiety as possible.[substeps] Chinchillas are large rodents and they like to jump, so they require a large cage. Put a nesting box on the bottom level of the cage for your chinchilla.", "source": "hellaswag"}
{"text": "[header] How to prepare tomatillos [title] Peel 4 tomatillos. [step] Take the ripe tomatillos and peel back the papery shell. You should easily be able to tug the shell away.Pull it off at the stem and discard the shell. Peel each of the tomatillos.", "source": "hellaswag"}
{"text": "[header] How to read uninteresting books [title] Eat the book. [step] Ask yourself if you understand the title. For example: \" the book i am holding is called mac os 9 for dummies.Thus, i can assume this book will tell me all about how to understand and install mac os 9. \" [title] Flip to the table of contents (if there is one).", "source": "hellaswag"}
{"text": "[header] How to take a professional quality portrait of your pet [title] Consider having an assistant or handler for the animal. [step] It is almost impossible to work with the animal, get the pose you want, get back to the camera and get the shot...after checking the focus. [title] Use natural light.[step] If you can't go outside, then try using a well lit room, or a patio door with a lot of light coming in from the outside. It is less hot than strobe lights and is less location-dependent.", "source": "hellaswag"}
{"text": "[header] How to extend the life of your car tires [title] Check your tire pressure weekly. [step] Unscrew the cap on your tire's air intake and hold a tire pressure gauge against it, allowing air to flow out of the tire and into the gauge. All tires on your vehicle should be evenly inflated.[substeps] If you don't know the proper tire pressure for your vehicle, consult with the vehicle owner's manual. Additionally, all tires imprint recommended tire pressure directly onto the tire.", "source": "hellaswag"}
{"text": "[header] How to deal with diet saboteurs [title] Acknowledge their feelings. [step] People who are sabotaging your diet may do so because they feel guilty, do not understand your plight, or miss the \" old you \", or due to a combination of these. By understanding where they are coming from, you may be able to empathize with them.This will help you find the right words to make your confrontation a successful one. [substeps] Changing your life may prompt other friends and family to feel like they should be doing the same thing, which makes them feel guilty.", "source": "hellaswag"}
{"text": "[header] How to eat cheap while in college [title] Make the most of your college meal plan. [step] If you live in the dorms, you might be required to purchase a meal plan. If not, you still might want to take the opportunity to purchase one.Meal plans typically are cheaper than eating out, if not than cooking at home. Calculate the expenses and determine what plan is appropriate for your schedule.", "source": "hellaswag"}
{"text": "[header] How to add layers in illustrator [title] Open your adobe illustrator application. [title] Open an existing document or create a new print or web document in the dialogue box that pops up. [title] Click \" window \" on the horizontal toolbar at the top of the page.[step] Select \" layers \" from the drop down menu. A box will appear to the right of your document that lists all the layers you have so far.", "source": "hellaswag"}
{"text": "[header] How to mentally prepare yourself for school [title] Make sure you're well rested. [step] Though some people require less rest than others, sleep deprivation has a significant negative impact on performance, memory, and emotional state. Never allow pride at how little you sleep interfere with your needs.[substeps] Sleep deprivation can increase your stress and lead to a panic response or bad attitude, both of which can hurt your in-class performance. Insufficient sleep can also interfere with your memory formation and the positive effects of learning.", "source": "hellaswag"}
{"text": "[header] How to unwind after work [title] Set aside time for unwinding. [step] Schedule your leisure time so that it doesn't get taken over with other responsibilities. Avoid over-committing yourself to social engagements, volunteering, and other things you may not realistically have time for after work.Have some time just for yourself to unwind. [substeps] If you have things to complete after work (like grocery shopping, picking up kids, or attending events), prioritize your tasks and if possible, delegate responsibilities.", "source": "hellaswag"}
{"text": "[header] How to cope with suicidal thoughts [title] Put off any plans. [step] Promise yourself that you'll wait 48 hours before doing anything. Remember, thoughts don't have the power to force you to act.Sometimes extreme pain can distort our perception. Waiting before taking action will give your mind time to clear.", "source": "hellaswag"}
{"text": "[header] How to make tamagoyaki (sweet omelette ) [title] Heat up a pan. [step] Use a frying pan, or a proper tamagoyaki pan if you have one. [title] Prepare a bowl of oil, and a brush or wad of cotton wool or kitchen paper.[title] Brush the pan with a little oil. [title] Beat all the ingredients together with a chopsticks or a fork.", "source": "hellaswag"}
{"text": "[header] How to stop binge eating [title] Talk to your doctor. [step] Before you approach any treatment for your bed, you should see your doctor for an official diagnosis-bed can only be diagnosed by a doctor or other healthcare professional. Your doctor will look at your physical and emotional symptoms to help you figure out the best way to treat it.[substeps] Your doctor can also help you find the right therapist to treat your bed. Your doctor may suggest some medications that have been approved for bed, though these will likely need to be accompanied by lifestyle changes and therapy.", "source": "hellaswag"}
{"text": "[header] How to become an archivist [title] Get a master's degree in library science (mlis). [step] An mlis is the most common educational requirement for becoming an archivist. The best mlis programs will have a curriculum enriched by courses in record keeping, archival administration, and born-digital documents that can familiarize you with archival processes and practice.[substeps] Mlis courses will offer training in both libraries and archives. Most mlis programs focus more on libraries than on archives, but tend to balance in the other direction.", "source": "hellaswag"}
{"text": "[header] How to use contact lenses [title] Choose the right contact lenses. [step] Your optometrist may offer you various options depending on your particular eyes and needs. Understand what you want from your contacts.[substeps] Length of use: some contacts are intended to be worn just for one day, then thrown out. Others are designed to be reused for an entire year.", "source": "hellaswag"}
{"text": "[header] How to use online banking [title] Open a bank account if you don't have one already. [step] If you already have a bank account, you can skip this step. In order to use online banking, you'll need a bank account to access and manage online.Go to a local branch of your preferred bank and open a checking or savings account to get started. [substeps] There are some banks that do not have physical, brick-and-mortar branches.", "source": "hellaswag"}
{"text": "[header] How to get influencers to promote your blog [title] Track your potential influencers. [step] To get started, you'll need to search for influencers in your niche. Here, social media can easily help you identify and keep tabs on key persons that have a considerably large following.On forums and sites like twitter, instagram, or facebook, search for those who actively participate in discussions that are related to your industry. [substeps] You can also get information from your own followers by finding out what blogs they visit and who they follow online.", "source": "hellaswag"}
{"text": "[header] How to promote your single page website [title] Find the right keywords. [step] The first thing you should do is find the right keywords and keyword phrases to promote your website. You should think in terms of what you have to offer on your webpage.What words would a user apply to a search engine to find the type of content you provide? There are various free online tools to help you find the right keywords including google's adwords keyword tool. These tools will show you just how popular your keyword is and how effective it can be.", "source": "hellaswag"}
{"text": "[header] How to handle a negative review [title] Stay calm. [step] A negative review can be tough to swallow and you may start to feel angry or defensive. You may also react emotionally if you were not expecting the review to be so poor.Resist the urge to get upset, yell, or shout. Instead, try to stay calm and collected.", "source": "hellaswag"}
{"text": "[header] How to steam clean carpet [title] Remove everything from the room. [step] Steam cleaning is most effective when you remove all toys, papers, and general clutter from the floor. Move all tables, chairs, and furniture out of the room.Clear as much of the floor space as you can. [substeps] If some furniture is too heavy to move, place squares of wax paper, foil, wood blocks, or plastic film under the legs to protect them from the moisture of the steam cleaner.", "source": "hellaswag"}
{"text": "[header] How to eat less protein [title] Understand why you might need to eat less protein. [step] If you have problems with your liver or your kidneys, for example if you have been diagnosed with chronic kidney disease you may be told to lower your protein intake. When your body processes food, the wast product urea is formed.If you have problems with your kidneys the urea may not be passed as it should. A build-up of such waste products can be very damaging for your health.", "source": "hellaswag"}
{"text": "[header] How to choose shoes to help reduce your back pain [title] Identify the cause of your back pain. [step] Schedule an appointment with your family physician if you develop back pain that won't go away after a few days of taking it easy. Your doctor will examine your back (spine) and likely ask you about your family history, job and lifestyle.If your back pain is severe, then x-rays of your spine might also be taken. Your doctor will try to rule out the most serious causes of back pain, such as a herniated disk, spinal infection, bone fracture, arthritis and cancer.", "source": "hellaswag"}
{"text": "[header] How to look happy [title] Take a deep breath and let your muscles relax. [step] Remind yourself to let the tension out of your muscles with a deep breath. Just relax, letting the small muscles in your face, neck and shoulders unclench.Are there any parts of your body you have curled or tensed nervously? Let them go. This physical tension is picked up by other people, even unconsciously, and tells them you are stressed or unhappy.", "source": "hellaswag"}
{"text": "[header] How to register a gun [title] Look up your state's gun laws online before purchasing a gun. [step] Depending on the state you live in, gun registration may or not be necessary. Visit your state's website to get information about its particular gun regulations.If registration is required, read up on the specific requirements for the application process in the section of the website dealing with licensing and regulatory affairs. [substeps] Hawaii and the district of columbia, for instance, require registration for all guns.", "source": "hellaswag"}
{"text": "[header] How to color inside the lines in firealpaca [title] Create a new file. [step] Go up to \" file \" on the top left of your screen and select \" new \" from the dropdown menu. It should be the first option.[title] Choose your file specifics in the window you opened. [step] You can choose your background color from a color wheel, set your image size, and more.", "source": "hellaswag"}
{"text": "[header] How to adjust office chair height [title] Look for hand controls. [step] Most office chairs have levers located just below the seat, attached to the base. There might be several to control features like the seat height and angle.You can adjust the height by pulling up on the proper lever if you're already in the chair. [substeps] For some models, you will turn a knob instead of pulling on a lever.", "source": "hellaswag"}
{"text": "[header] How to hop on a unicycle [title] Learn how to mount and ride a unicycle. [title] After you can unicycle and feel comfortable, you can start to learn how to hop and eventually hop up stairs. [title] While you are unicycling slow down and almost come to a stop (this should be done on flat ground away from any obstacles).[step] When you are stopped your strong foot should be in the front with your weak foot in the back. [title] Reach down and grab under the seat with your dominant hand.", "source": "hellaswag"}
{"text": "[header] How to buy a modular kitchen [title] Choose the layout for your kitchen. [step] The layout and shape of the kitchen play a crucial role in space utilization. The most common kitchen shapes are l-shaped, u-shaped, straight (or galley), and parallel.You could also opt for an island design. [substeps] Think about the location of doors and windows in your home as well as existing appliances, plumbing, and electrical outlets in order to determine what will work best for you.", "source": "hellaswag"}
{"text": "[header] How to treat carpet burns [title] Wash your hands before treating the carpet burn. [step] The burn has damaged the skin, which is the body's first line of defense. Carpet burns and abrasions can become infected if bacteria gets inside them.If the wound does get infected, then [title] Clean the burned area. [step] Wash it gently with a clean washcloth using warm water and antibacterial soap.", "source": "hellaswag"}
{"text": "[header] How to decrease aquarium algae naturally [title] Test your water. [step] Checking the parameters of your tap water is always a must any time you are having some sort of biological issue with your aquarium. Look for high nitrates, nitrites, and ammonia.These will usually be indicators of the cause of your brown algae bloom. Chemicals in the tap water itself, such as phosphates, can also increase algae.", "source": "hellaswag"}
{"text": "[header] How to develop exclusive smartphone application for users [title] Use an accessible interface. [step] It is very important to think about how to make development process simple and user-friendly. In this era, people like to prefer things which are easy to use, attractive, time-saving and simple.Thus, you have to make interface of the application very user-friendly so that users can easily access all important features of apps try to use user interface. [title] Focus on latest technology and market trends.", "source": "hellaswag"}
{"text": "[header] How to build a folding screen [title] Gather 3 plantation-style shutters. [step] If buying new shutters, purchase 3 of the same size. If you're buying salvaged shutters, trim them so that they are uniform in size.[title] Lay the 3 shutters across 2 sawhorses with the top edges aligned. [step] Clamp them together in several places so that they will not move while you do any necessary repairs.", "source": "hellaswag"}
{"text": "[header] How to stop hemorrhoid pain [title] Identify the type of hemorrhoid. [step] Hemorrhoids can be either internal or external. Pain is most often associated with external hemorrhoids.However, you may want to see your doctor for a positive diagnosis. [substeps] Internal hemorrhoids develop in the lower rectum, and they are usually painless because the body doesn't have any pain receptors in the rectum.", "source": "hellaswag"}
{"text": "[header] How to get a plumbing license in florida [title] Ensure that you fit the basic qualifications to receive a florida plumbing contractor's license. [step] You will only be able to apply to take the exams, if you pass all of the following eligibility standards : [substeps] You must be 18 or older. You must have at least 4 years of experience as a plumber.This may be proven with wage stubs, tax returns and certifications by other master plumbers. Up to 3 years of that experience may be provided with proof of a qualifying degree.", "source": "hellaswag"}
{"text": "[header] How to create a good blog [title] Choose a good name for your blog. [step] Try not to do something like \" [your name here ]'s blog. \" if your blog is about books, you might choose something like \" the book blog.\" taglines, descriptions of your blog, are also important. They tell people what exactly your blog is about.", "source": "hellaswag"}
{"text": "[header] How to trust a computer on an iphone [title] Connect your iphone to your computer via usb. [step] You'll be prompted to trust computers that you haven't connected to and trusted in the past. [title] Unlock your iphone's screen.[step] The screen will need to be unlocked in order to trust the computer you're connected to. [title] Tap trust in the notification that appears.", "source": "hellaswag"}
{"text": "[header] How to get energy in the morning [title] Keep the snooze button out of reach. [step] Waking up and falling back asleep can trigger the start of a whole new wave of sleep hormones. Don't rely on your selfish morning persona not to hit the snooze button.Move your alarm clock so you have to get out of bed to turn it off, the first time you hear it. [title] Wake up to the right type of light.", "source": "hellaswag"}
{"text": "[header] How to acidify urine [title] Eat the right kinds of veggies. [step] In general, a vegetable-rich diet is a great way to decrease the ph of urine. A lower ph signifies a higher acidic level.However, there are certain vegetables that should be avoided, since they have the opposite effect of making urine more basic or alkaline (with a higher ph level). [substeps] Eat plenty of servings of corn, white beans, and lentils, since these are especially effective for acidifying urine.", "source": "hellaswag"}
{"text": "[header] How to be a productivity consultant [title] Earn your bachelor's degree in business, marketing, finance or a similar degree. [step] This is the lowest amount of education needed to become a productivity consultant. Choosing a business-related degree will allow you to launch yourself into the business world after graduation.[title] Apply for an entry-level job at a company or corporation. [step] If possible, join a management track where you will learn how managers trained.", "source": "hellaswag"}
{"text": "[header] How to avoid atm fees [title] Learn locations of atms associated with your bank. [step] If you want to avoid atm fees, the easiest way to do so is to use an atm associated with your bank. If you have a nationwide bank, such as chase bank or bank of america, you can find atms across the country.[substeps] Try to learn where atms associated with your bank are located. Some chain stores typically have atms associated with a certain bank.", "source": "hellaswag"}
{"text": "[header] How to get rid of a hickey fast [title] Choose a cold compress. [step] You can use ice or a cold compress, but be sure to wrap it in a towel. Or, put a metal spoon in the freezer, and apply the back side of the spoon directly to the site of the hickey.[title] Apply cold compress to the hickey. [step] Cold helps bruises by reducing swelling and slowing blood circulation.", "source": "hellaswag"}
{"text": "[header] How to play what will i wear on starfall [title] Open the official site. [step] To open the website, type ,' starfall' into a search bar and open the first link that shows up. [title] Click on' it's fun to read'! [title] Click on' all about me! [step] ' [title] Make your person.[step] Click the glittery purple bar that shows up--who am i? [substeps] You should see the words pop up who am i? And a voice saying them. If you don't, check your volume.", "source": "hellaswag"}
{"text": "[header] How to buy a nursing bra [title] Find a trained professional to measure you to determine the correct bra size. [step] Work with a professional trained in measuring bra sizes or a lactation consultant. While you can measure yourself, you'll get more accurate measurements if someone else does it so you're not shifting and moving around during the measurement.[substeps] Most lingerie stores or maternity stores offer free measurements. [title] Get fitted before the baby is born.", "source": "hellaswag"}
{"text": "[header] How to make a crossbow, bullseye, and bullets for backyard target shooting [title] Gather your materials. [step] You will need : 4 un-sharpened pencils , 1 old and crummy pen, one rubber band, a lot of masking tape, and some creativity. [title] Divide the 4 pencils into two groups of two and tape each group of two pencils together.[title] Tape one group of pencils on the other group of pencils to form a \" t \" shape. [title] Take apart the pen and save all the parts.", "source": "hellaswag"}
{"text": "[header] How to make a moss hanging basket [title] Before starting, have a design in mind. [title] Get some wet sphagnum moss and wring it out so it is moist. [title] Press the moss in between the wires of the basket.[step] Begin at the bottom and work your way to the top. Make sure it is about two inches thick.", "source": "hellaswag"}
{"text": "[header] How to lose fat around the fingers [title] Do grip exercises. [step] One of the easiest and quickest ways to increase the strength in your hands is to do simple grip exercises. Do a few sets of 30 to 50 grips in each hand with a grip or ball of your choice.[substeps] Stress balls are usually palm-sized balls that you can squeeze to exercise your hand. Don't have one? Use a tennis ball.", "source": "hellaswag"}
{"text": "[header] How to spot contact dermatitis symptoms [title] Beware of sudden rashes. [step] Contact dermatitis usually shows up when you've been touched by a substance that triggers a reaction, like poison ivy or oak or latex gloves. The rash usually will crop up suddenly, within hours of contact.It may also last for two to four weeks. [substeps] There are two basic kinds of contact dermatitis, allergic or irritant.", "source": "hellaswag"}
{"text": "[header] How to remove jailbreak [title] Launch itunes on your windows or mac computer. [title] Connect the jailbroken ios device to your computer using a usb cable. [step] Itunes will take a few moments to detect your device.[title] Click on your ios device in the left sidebar of itunes. [step] If you're using mac os x, your ios device will be displayed near the top of your itunes session.", "source": "hellaswag"}
{"text": "[header] How to attract deer [title] Check local laws before establishing a feeding area. [step] In many states, feeding deer at certain times of the year is illegal and is discouraged. Deer that are fed may become nuisances to people.[title] Make sure that you locate your food plot away from roadways. [step] Deer might not come close if there is a lot of traffic nearby, and luring deer into the path of traffic can have serious consequences.", "source": "hellaswag"}
{"text": "[header] How to stop people from spying on your computer [title] Download antivirus software. [step] This will help protect you and your computer (or other device) from malware. [substeps] If you have an android device, it's recommended you download avg antivirus security or avg tab antivirus security (if you're using tab).There are other good brands of antivirus software, too. [title] Don't share your personal information with strangers on the internet.", "source": "hellaswag"}
{"text": "[header] How to work as a creative director for an ad agency [title] Get a college degree. [step] It's possible to get a job in an ad agency without one, but a promotion to a creative director position almost always requires a degree. A masters degree will give you a competitive edge.Degrees in liberal arts or business are acceptable for starting out in an ad agency. Larger agencies may look for a degree in fine arts, journalism, communications or design.", "source": "hellaswag"}
{"text": "[header] How to live with an allergy to shellfish [title] Read labels. [step] Manufacturers are not required to note it on the label if they have shellfish in them, though many of them do. In addition, items are usually not labelled for shellfish if they contain mollusks such as clams, scallops, or oysters.Therefore, it's always best to read the label. [substeps] It's important to check all labels.", "source": "hellaswag"}
{"text": "[header] How to interest people right away [title] Get started. [step] . From the start! Once you meet them, grab their attention.Don't do the usual introduction while introducing yourself. Don't stick with the usual, \" hey, i'm joe, what's your name? \" go with the unique type, such as, \" hey i'm joe, i bet your thrilled to meet me..", "source": "hellaswag"}
{"text": "[header] How to become a more thankful person [title] Give thanks each morning. [step] If you want to work on being a more thankful person, work on setting the tone for gratitude when you wake up. Pause before getting out of bed and take a moment to be thankful for the ability to live another day.[substeps] Instead of dreading the coming day, view it through a lens of gratitude. If you have to go to work, be grateful you have a job.", "source": "hellaswag"}
{"text": "[header] How to repair a tear in a window screen [title] Purchase clear nail polish from a local store. [step] After drying, nail polish works as a strong adhesive for small holes. Use nail polish on minor repairs if your tear isn't significantly gaping.Choose clear polish to make the adhesive as unnoticeable as possible. [substeps] If your screen is tinted, you can use a darker polish (like gray or black).", "source": "hellaswag"}
{"text": "[header] How to build a twig chair [title] Look in your yard for twigs. [step] You want to use straight, bendable green twigs that are 1/2 an inch (1.27 cm) to 1 inch (2.54 cm) in diameter from soft wooded trees when designing branch chairs. [substeps] Snip a variety of sizes and lengths with pruning clippers so you'll have plenty of twigs to work with.Place twigs in a bucket of water to keep them fresh. [title] Cut the legs for your twig chair.", "source": "hellaswag"}
{"text": "[header] How to calculate working capital [title] Calculate current assets. [step] Current assets are assets that a company will convert to cash within one year. These assets include cash and other short-term accounts.For example, accounts receivable, prepaid expenses and inventory would all be current assets. [substeps] You can usually find this information on a company's balance sheet, which should include a subtotal of current assets.", "source": "hellaswag"}
{"text": "[header] How to treat an ocular migraine [title] Recognize the onset of the aura phase. [step] Ocular migraines are characterized by visual problems, known as the \" aura. \" you may have trouble seeing, experience zig-zag lights that aren't really there, \" see stars, \" or have other visual effects.These may or may not be accompanied by pain. Part of treatment is learning to recognize the particular symptoms that accompany your ocular migraines.", "source": "hellaswag"}
{"text": "[header] How to survive a cheetah attack [title] Bring a dog. [step] Dogs make effective early warning systems. Cheetahs can be extremely stealthy, and you may not notice one approach until it is too late.Dogs, however, with their keener sense of smell, can detect cheetahs before they attack. Going out on safari with a dog is a good idea.", "source": "hellaswag"}
{"text": "[header] How to get a land survey [title] Determine if you need to have a survey done. [step] There are 6 situations in which a land survey should be performed. [substeps] Get a survey done if you are buying a new piece of property.The reason is simple: you need to make sure that what you think you're buying is actually what you're buying. Most lenders will require a survey anyway.", "source": "hellaswag"}
{"text": "[header] How to establish a permanent toiletries kit [title] Make a list. [step] You know best what you need to take when you travel, so there's no list here. You can consult any of various packing lists online for ideas about what to take to certain locations or for certain conditions.[substeps] Include items for all seasons on your list. If you use sunscreen mostly in summer and lip balm mostly in winter, include both.", "source": "hellaswag"}
{"text": "[header] How to get a governor's pardon in pennsylvania [title] Purchase an application. [step] To begin the process, you must get an application for a hearing from the board of pardons. [substeps] You can purchase an application online at https: // www.applicationforclemency. Bop.pa. Gov.The online application is in pdf format and includes instructions for filling out the application as well as the required documents that must accompany your application. When you get your application online, you must be able to pay the $8 fee using a credit or debit card.", "source": "hellaswag"}
{"text": "[header] How to make chiles rellenos [title] Make the filling. [step] You will make two fillings: one comprised of, and the other of cheese. [substeps] Meat filling-fry the ground beef in a standard non-stick pan.Chop up the tomato and one of the onions. Add the chopped ingredients to the pan when the meat is fully brown.", "source": "hellaswag"}
{"text": "[header] How to make amends with a dying loved one [title] Make the connection. [step] Making contact with your loved one is an important part of making amends. Don't wait around for your loved one to reach out or for it to happen naturally.When your loved one is ill and dying, make it your first priority to get back into his or her life. [substeps] Try making a phone call, sending a letter, or stopping by to see your loved one.", "source": "hellaswag"}
{"text": "[header] How to organize kitchen drawers [title] Divide your drawers into zones. [step] These zones will be based on what you do in that part of the kitchen. If you have a small kitchen, you might only have 2 zones.Larger kitchens might have 3 or 4 zones. These zones may include : [substeps] Cooking zone: this zone contains the drawers immediately around your stove, oven, and microwave.", "source": "hellaswag"}
{"text": "[header] How to join the moodbar feedback dashboard in wikipedia [title] Understand what's the moodbar feedback is. [step] It's a tool made for new users to report their experiences editing wikipedia. By this tool, it became easy to see the most common problems between newcomers and try to solve them.It appears at the top of the screen for newcomers to click on it, and leave their feedback. Simply by clicking \" happy \", \" sad \", or \" confused \", then leaving feedback.", "source": "hellaswag"}
{"text": "[header] How to fix a pinched nerve in the shoulder [title] Rest and avoid using your shoulder. [step] Take it easy to avoid pain, but also to give your shoulder time to heal. In particular, you should stop doing whatever activities might have caused the pinched nerve in the first place.[substeps] For instance, a pinched nerve in your shoulder could be caused from doing some heavy lifting while you were cleaning out the garage. Wait to finish the project until after your shoulder heals.", "source": "hellaswag"}
{"text": "[header] How to make a sanding block [title] Select a wood block. [step] You can use a small block of off-cut wood retrieved from the scrap pile, provided it's the right shape. A rectangle is the optimal shape because it's easy to hold and covers a good area when sanding.If needed, cut a piece of ordinary wood into a rectangle of a size suitable to hold in your hand (around 2 \" x 4 \"). [title] Fold the piece of sandpaper over the sanding block.", "source": "hellaswag"}
{"text": "[header] How to prevent ingrown hairs after shaving [title] Exfoliate your skin once a week. [step] If the hair follicle becomes clogged with dead skin cells, an ingrown hair is more likely to develop to prevent as much dead skin from gathering as possible, exfoliate your skin once a week. Apply an exfoliating cleanser to your skin and rub it in using circular motions.Then rinse the exfoliator off. [title] Wash and wet your skin before you shave.", "source": "hellaswag"}
{"text": "[header] How to impress a girl who's way out of your league [title] Be a gentleman. [step] Don't pretend to be jerk so that you can impress her. Both lying about your true self and being rude will put distance between you and the girl.[substeps] However, don't be afraid to tease her a bit. Once you've talked a few times, most girls will be comfortable with you making a few lighthearted jokes at her expense (as long as it's a two way street and she can do the same to you).", "source": "hellaswag"}
{"text": "[header] How to ditch social media while on vacation [title] Pledge to upload your photos after you return. [step] If you tell yourself beforehand that you won't be uploading photos during your vacation, you're more likely to stick to your pledge. You might even tease your friends and followers about the onslaught of media you'll have for them when you get back.[substeps] If you need some extra motivation, keep in mind that posting vacation pics on social media can alert burglars that your home is vacant. [title] Schedule posts in advance, if you use social media for work.", "source": "hellaswag"}
{"text": "[header] How to save money when buying computers [title] Buy a computer that only contains the features you need. [step] For example, if you only plan on using your computer for browsing the internet, save money by purchasing a netbook as opposed to spending extra money on a computer with lots of memory you may never use. [title] Buy a computer that comes pre-installed with your preferred operating system (os).[step] This will help you save money on costs for different or upgraded software. For example, if you prefer a computer with the windows 7 os, do not buy a computer with windows xp installed.", "source": "hellaswag"}
{"text": "[header] How to treat chronic sinusitis [title] Drink eight to 10 glasses of water a day. [step] It's important to drink eight to 10 8-ounce glasses of water a day. This keeps the discharge thin and more fluid, making it easier to drain.Avoid drinking alcohol and caffeine, which could dehydrate you. [substeps] Don't worry if discharge drains down the back of your throat.", "source": "hellaswag"}
{"text": "[header] How to clean a central air conditioner [title] Shut off power to the unit. [step] There should be an outdoor shutoff near the condenser unit. This will resemble a square box on the wall of the apartment or house.Inside, look for a switch that you can slide to the \" off \" position. If there is no switch, you'll need to manually pull the plug which feeds power to the condenser.", "source": "hellaswag"}
{"text": "[header] How to do yoga for absolute beginners [title] Choose a place to do yoga that is free from distractions. [step] Yoga is best practiced somewhere that you will not be interrupted, such as in your bedroom or in your living room when no one else is home. However, you can do yoga outside if the weather is nice.Choose where you will practice yoga and remove as many distractions as possible. [substeps] Turn off your phone, the tv, and any other distracting devices.", "source": "hellaswag"}
{"text": "[header] How to remove stomach hair [title] Shave your stomach. [step] One of the simplest ways in which to remove hair from your stomach is by shaving it. Shaving will quickly remove hair from your stomach, though it may require more frequent upkeep than other methods, depending on the texture and amount of hair.[substeps] Only shave your stomach hair when your skin is wet, which can help soften the follicles, making removal easier. Only shave your stomach hair in the direction in which the hair grows.", "source": "hellaswag"}
{"text": "[header] How to make watermelon juice [title] Gather your ingredients. [step] You will need : [substeps] 1 seedless watermelon powdered sugar or honey to taste cold water and ice cubes [title] Place your watermelon on a cutting board. [step] Peel the watermelon and slice it into 1 \" (2.5 cm) chunks using a sharp knife.[title] Place the watermelon chunks into a bowl, into a rubber container or onto a plate. [step] Use a fork instead of using your hands to prevent messiness.", "source": "hellaswag"}
{"text": "[header] How to assist in the admiration of amphibians on wikihow [title] Start by finding out what kinds of article that have already written. [step] Just type amphibian into the search bar you see above left. [title] Start an article on a topic not yet covered.[step] Maybe you know something about how to feed a salamander, or how to travel with a toad, or what type of aquarium would make a newt feel cozy. Other people would love to know about these things too.", "source": "hellaswag"}
{"text": "[header] How to give a horse an injection [title] Ask an experienced horse person to help out. [step] If you're reading this article, you likely don't have a lot of experience with giving injections. It's a good idea to have someone to help you-either an experienced horse person or your veterinarian.You should certainly have an experienced professional supervise you the very first time you give an injection. If your veterinarian can't make the trip, see if a vet tech can help you out.", "source": "hellaswag"}
{"text": "[header] How to quit your job graciously [title] Test the job market. [step] So you are looking to move on. However, you need to know what you are moving on to.You need to know that quitting your current job is a prudent move by looking into other available positions. Do an internet search or look through the local want ads to determine if there is a demand for someone with your particular abilities and skill set.", "source": "hellaswag"}
{"text": "[header] How to spoil yourself [title] Make a list of activities you want to do. [step] To make sure you spend your special day doing all the fun stuff you like to do, make a list. Just once, forget about chores or obligations for the day.Write down all the activities that brighten your mood. You may even add some interesting activities you have wanted to try.", "source": "hellaswag"}
{"text": "[header] How to get rid of a rash [title] Use a cold compress. [step] Applying an ice pack or a cool cloth is an easy way to help to soothe a rash. Try wrapping an ice pack in a paper towel an holding it on the rash for up to 20 minutes.Then, give your skin a break for about an hour or so before applying another ice pack. [substeps] You can also hold a clean washcloth under cold running water for a few minutes and wring out the excess water.", "source": "hellaswag"}
{"text": "[header] How to find health insurance [title] Understand the benefits of group coverage. [step] Because group coverage is provided for many people through an organization, insurance companies are ultimately able to save money. Accordingly, you are more likely to receive comprehensive (or full) coverage than if you purchase as an individual on the open market.You are also likely to pay a lower premium than you would by purchasing individual insurance. [substeps] One negative about purchasing insurance through an employer is that the employer probably makes various decisions about the scope of coverage.", "source": "hellaswag"}
{"text": "[header] How to make interactive halloween decorations with scratch [title] Install the scratch software from [title] Open the scratch software by double clicking on the scratch icon. [step] It should look somewhat like the image. [title] Go to where it says new sprite.[title] Click on the folder with a star in the background then click on fantasy. [title] Scroll down until you see the sprite labeled \" ghoul1-a \" click on that and you should see it appear in the upper right white area where the cat is.", "source": "hellaswag"}
{"text": "[header] How to get skinny fast [title] Set stringent goals. [step] Getting skinny quickly is not something easily achievable. Setting specific and timely goals may help you reach your desired weight.[substeps] Consider how will you achieve your goal. Be as specific as possible to know what is exactly the right course for you.", "source": "hellaswag"}
{"text": "[header] How to get into reading a book [title] Choose a book that interests you. [step] There will be time enough later to force yourself to read subject-matter that isn't to your liking. For now, choose books on topics that are relevant to you and that you'll find fascinating.For example, the sports lover can read books on football, sports car racing or running. The hobbyist can read a book about collecting, restoring or making things.", "source": "hellaswag"}
{"text": "[header] How to change battery cables [title] Put on safety glasses and gloves. [step] It's important to wear the appropriate protective equipment any time you work on a car or truck. Car batteries contain a mixture of sulphuric acid and water that could cause serious harm if it gets into your eyes.[substeps] Batteries can rupture if hooked up incorrectly, which could result in the water/acid mixture from the battery getting into your eyes. Wearing latex gloves can make it much easier to clean up after you're done working on the car, but may not be necessary for this job.", "source": "hellaswag"}
{"text": "[header] How to freeze pesto [title] Scoop your pesto into an ice cube tray using a spoon. [step] Fill each cell in the ice cube tray evenly. Don't put so much pesto in that the cells overflow into each other.If you fill the whole ice cube tray and you still have more pesto, grab a second tray to use. [substeps] The pesto may stain light-colored ice cube trays, so use trays you don't mind getting discolored.", "source": "hellaswag"}
{"text": "[header] How to deal with puberty as a blind or visually impaired teen [title] Expect your body to change. [step] You will likely get taller and notice your body changing. This is totally normal and may occur at different times for different people.If you grow earlier or later than your friends, it's okay. You'll likely experience a growth spurt and may feel taller than those around you.", "source": "hellaswag"}
{"text": "[header] How to zoom in on firefox [title] Launch a session of firefox and navigate to the web page you want magnified. [title] Click on the firefox menu button located at the top right corner of your firefox session. [step] The firefox menu button features three horizontal lines.[title] Click on the plus sign one or more times as desired to zoom in on the content displayed on-screen. [step] You can magnify content by up to 300 percent.", "source": "hellaswag"}
{"text": "[header] How to write a nonfiction book [title] Understand the genre. [step] Nonfiction writing is literature based on fact. Nonfiction writers can focus on topics like biography, business, cooking, health and fitness, pets, crafts, home decorating, travel, religions, art, history, etc.The list of possible subjects for nonfiction writing could be anything and everything. [substeps] Unlike fiction, which is literature created from imagination, nonfiction is structured around real events, moments, practices, and approaches to a subject.", "source": "hellaswag"}
{"text": "[header] How to eat a tic tac [title] Remove a single tic tac from the plastic box at one time. [step] The correct way to eat tic tacs is to dispense with the small breath mints one-by-one. [substeps] The wrong way to eat tic tacs is to try to shake a bunch of them in your hand at once.Often, the latter method results in the small mints landing on the floor. You never know how many you will get.", "source": "hellaswag"}
{"text": "[header] How to prepare grapefruit for serving [title] Cut the grapefruit horizontally at its center. [step] Take a large, sharp knife and cut the grapefruit horizontally into two halves. [substeps] If you are unsure where the top and bottom of the grapefruit are, find the two dots, or navels, on the grapefruit at opposite ends.These are the top and bottom of the grapefruit. Think of these dots as the \" poles \" of the grapefruit, like the poles of the earth.", "source": "hellaswag"}
{"text": "[header] How to live with breast cancer [title] Discuss your prognosis with your doctor. [step] Once you have been diagnosed, you should sit down with your doctor and determine which stage your cancer is in. You can have stage 1, stage 2, stage 3, stage 4, or stage 5 breast cancer.Stage 1 means the cancer is limited to just 1 breast and stage 5 means the cancer has spread to other organs or areas of your body at a rapid rate. The stage of your breast cancer, as well as your medical history, will determine your treatment options.", "source": "hellaswag"}
{"text": "[header] How to buy organic fungicides [title] Identify the disease infecting your plants. [step] In order to be sure that a given fungicide will actually work, you'll first need to verify that you're using the right product. Inspect your plants closely to look for symptoms like rotting, discoloration or a strange powdery residue.You can then conduct a quick search to find out the specific infection and how best to treat it. [substeps] Rotten or blackened areas are typically a symptom of blights and leaf spots.", "source": "hellaswag"}
{"text": "[header] How to tell if a guy is playing with your feelings [title] Pay attention to how he is affectionate with you. [step] Typically if a guy is playing you, he will become very affectionate or physical when he has a chance to have sex with you. At that point, he probably goes from 0-60 pretty quickly.But up to that point, he was probably not very affectionate. He would not have seemed interested in holding your hand.", "source": "hellaswag"}
{"text": "[header] How to use bookboard [title] Sign up for a free account with bookboard. [step] Go to, enter your email address, and you'll receive a confirmation email with a link to complete your account setup. [substeps] If the email does not arrive after a couple minutes, check your spam folder.[title] Click on the link in the email. [step] This will guide you through three easy steps.", "source": "hellaswag"}
{"text": "[header] How to dispute a debit charge [title] Identify the charge. [step] Look at your atm statement or debit card receipts. See if you can identify each withdrawal or purchase billed to your debit card.[substeps] If you see a purchase or atm withdrawal that you did not authorize, then write down the date and amount. If the debit purchase was made at a store, then note the name of the merchant.", "source": "hellaswag"}
{"text": "[header] How to do reverse crunches [title] Lie flat on your back. [step] Fully extend your legs, with your toes pointing upward and keeping your gaze focused on the ceiling. Your body should form a straight line from head to toe.[substeps] Relax your shoulders and neck to minimize the tension in your upper body. Stretching out on a lightly cushioned surface like a yoga mat or a carpeted section of the floor can make performing the exercise more comfortable.", "source": "hellaswag"}
{"text": "[header] How to remove rivets [title] Grind off as much of the rivet's head as possible with a grinder and grinding wheel. [step] Take care not to grind into the metal around the rivet. [title] Use a small punch and a hammer to drive the pin down part way through the rivet.[step] This creates a starter hole that will help to guide the drill bit. [title] Select a drill bit a size smaller than the rivet.", "source": "hellaswag"}
{"text": "[header] How to have a successful visit to the vet [title] Schedule an appointment. [step] This lets the vet know you are coming, so he will have space in the schedule for you. Make sure that you have a reason for coming in when you call the vet's office.This doesn't have to be a problem for your pet, as just regular check-up can be a good reason. You don't want to come in without an appointment, because your risk having other people in line, and the vet won't be able to see you and your furry (or feathery or scaly) friend.", "source": "hellaswag"}
{"text": "[header] How to box out in basketball [title] Ensure a shot has been taken. [step] Often, watching an opponent pass the ball with peripheral vision can be mistaken for a shot, particularly if it is a lob pass across the court. A common, helpful method of determining if a shot has been taken is to listen for your teammates yelling, \" shot \".[substeps] If you see a shot taken, yell \" shot \" yourself so others can hear you. If you move to box out with your back turned, the player you're guarding can easily cut past you to the basket.", "source": "hellaswag"}
{"text": "[header] How to market an accounting firm [title] Develop a marketing plan. [step] In order to achieve any marketing goals, your accounting firm will need a written plan for its marketing initiatives. [substeps] Include your business targets in your marketing plan.For example, if you are reaching out to small businesses with at least 30 employees, write that down. If you want to market to individuals who need tax help, include it in your marketing plan.", "source": "hellaswag"}
{"text": "[header] How to choose a bank or credit union that is right for you [title] Compare their sizes. [step] Banks can vary in size from small local banks to very large international corporations that are in hundreds of locations. Credit unions tend to be smaller and cater to a local community, rather than a national population.[substeps] Larger institutions tend to offer more services and features, while small institutions tend to offer more basic options. For instance, a small institution might not be able to provide investment consulting or be able to exchange foreign currencies.", "source": "hellaswag"}
{"text": "[header] How to apply makeup in middle school [title] Wash your face with water, and a facial cleanser. [step] Try and find a facial wash which matches your skin type, such as one for dry or oily skin. You could also use a scrub once in a while.It is important to take good care of your skin at this age, in order to prevent acne in the future. [title] Pat your face dry with a towel, or paper towel.", "source": "hellaswag"}
{"text": "[header] How to prepare metal cleaner [title] Scrub the aluminum with your ph-balanced cleanser to remove food, dust, dirt and grime. [step] Most aluminum is actually aluminum alloy because aluminum itself is very soft. Keep this in mind when cleaning and avoid harsh chemicals and abrasive sponges, since you don't know which alloy is used.[title] Mix a solution of water and 2 tbsp. [step] ( 29 ml) of vinegar, lemon juice or cream of tartar for small pieces of aluminum or aluminum cookware.", "source": "hellaswag"}
{"text": "[header] How to do the bounding over watch in paintball or airsoft [title] Arrange your team into \" battle buddies, \" which are two men or women who will fight together. [step] Make as many teams as is necessary. [title] This tactic is used for movements, i.e. [step] Attack/advance or retreat/withdraw.[title] The most important step is the cover fire. [step] Call \" moving! \" your buddy should respond \" covering! \" when covering it is important that they are shooting.", "source": "hellaswag"}
{"text": "[header] How to become a host family for foreign exchange students [title] Determine if you are eligible to become an exchange student host family. [substeps] You don't need to make a lot of money to become a host family. However, you will be required to provide adequate food and shelter for the exchange student.Foreign exchange students usually receive an allowance from their parents or the exchange program for lunch money and personal items. The main family member must be 25-years-old, and most exchange programs want to place exchange students in families with at least 2 members.", "source": "hellaswag"}
{"text": "[header] How to remove hair removal wax from the carpet [title] Don't put water on the wax. [step] Water will only make it worse. It will keep the wax from drying and allow it to sink deeper into the carpet fibers.[title] Put some ice cubes in a plastic bag. [step] You will use these to cool the ice but you want to make sure you don't get the wax wet.", "source": "hellaswag"}
{"text": "[header] How to make stuffed avocados [title] Cut the avocado and mash some of it. [step] Wash one ripe avocado and use a sharp knife to carefully cut it in half. Pop out the pit and discard it.Use a sharp spoon to scoop a little of the avocado flesh out and put it in a bowl. Mash the avocado in the bowl with a fork, so that it becomes smooth.", "source": "hellaswag"}
{"text": "[header] How to make activity books for children [title] Choose a theme. [step] Although it can be general, most books have a theme based on holidays, seasons, or your child's preferences. This is an important step because it will make it easier for you to come up with content to fill the pages.Having a coherent message will also make it easier for you to educate your child. [substeps] Holidays make good themes for activity books.", "source": "hellaswag"}
{"text": "[header] How to improve at indoor rock climbing [title] Warm up before you climb. [step] Taking time to warm up and stretch your muscles before you start a climb can help to prevent injuries. Warming up and stretching may also help to improve your performance, so it is important to start every climb with a few minutes of cardiovascular exercise and some good stretching.[substeps] Try walking briskly or jogging back and forth in the gym for a few minutes to get your blood flowing. Stretch your arms, shoulders, core, and legs before you start your climb.", "source": "hellaswag"}
{"text": "[header] How to set consistent limits for a new dog [title] Determine what your limits are. [step] Before you bring the dog home, or as soon as you do, you need to decide what limits you want to set for your dog. This may be not letting it on furniture, keeping it out of the dining room when you are eating, or keeping it out of certain areas.Discuss with your family or roommates what boundaries you agree to set for the dog. [substeps] Make sure the limits you set are something you can follow through with and will not change your mind about.", "source": "hellaswag"}
{"text": "[header] How to meet a nice girl in a bistro [title] Scout a few locations. [step] There are probably dozens of bistro locations you can choose from so do your homework. Go to a couple to see what the vibe is like.Perhaps you are a more casual person and want a laid back atmosphere. Check out the crowd to see how they match your expectations or personal style.", "source": "hellaswag"}
{"text": "[header] How to call vietnam [title] Dial your country's exit code. [step] When you want to call someone in vietnam and you're in a different country, the first thing you'll need to do is dial your country's exit code in order to get the call out of your country. These vary from country to country but many are 0-0 or 0-1-1.For example, the exit code for the united states is 0-1-1. [title] Enter 8-4 to connect to vietnam.", "source": "hellaswag"}
{"text": "[header] How to play your ipod or mp3 through an amp [title] Discern the type of amp you have. [step] Most modern amps have standard rca audio inputs (similar to the red and white inputs on a television) on the back. Both these and the output on your ipod or mp3 player are 3.5 millimeters, so they'll work with standard auxiliary cables.[substeps] Some old models of amps have 6.35 millimeter inputs, which match 1/4 inch headphone adaptors. These won't accept standard 3.5 millimeter auxiliary cables.", "source": "hellaswag"}
{"text": "[header] How to be good at small talk [title] Practice. [step] Small talk is like any other skill. It takes practice to master.If you want to be better at small talk, practice making small talk whenever you can. [substeps] Choose low stakes situations to practice small talk.", "source": "hellaswag"}
{"text": "[header] How to treat adult adhd [title] Talk to a therapist. [step] Before you start making any major lifestyle changes, you should meet with a therapist. Talk therapy is an effective way to treat adhd and to deal with the frustration that often accompanies this disorder.With talk therapy, you will work one-on-one with a therapist to develop strategies that can help you deal with your adhd symptoms. [substeps] A therapist can help you to determine what you need to work on and guide you through your treatment for adhd.", "source": "hellaswag"}
{"text": "[header] How to find a good roommate [title] Advertise online. [step] Websites like craigslist, padmapper, and roomie match can help you find the right roommate for you. Such sites allow you to build a profile or post an ad seeking out a roommate to meet your needs.[substeps] Craigslist is one of the biggest and most commonly used sites. As it's free, it's a great means to reach a wide audience.", "source": "hellaswag"}
{"text": "[header] How to make bread in a bag [title] Mix together flour, whole wheat flour, yeast, sugar, salt and powdered milk in a one gallon resealable freezer bag. [title] Remove air from the bag by squeezing the upper part of the bag. [title] Shake the bag and \" knead \" the bag with your fingers to mix the ingredients.[title] Add vegetable oil and warm water to the dry ingredients then reseal the bag. [title] Knead the bag with your fingers to mix the ingredients.", "source": "hellaswag"}
{"text": "[header] How to make paleo coffee brownies [title] Melt the chocolate chips in a saucepan over low heat. [step] Pour in coconut oil and shortening. Stir continuously until smoothly blended and totally melted.[substeps] Afterwards, preheat the oven to 350 \u00b0 f. [title] Add the instant coffee/ground espresso beans.", "source": "hellaswag"}
{"text": "[header] How to understand different types of bank accounts [title] Know the basic function of a checking account. [step] Most adults need checking accounts in order to manage their money effectively. Checking accounts allow you to access your funds easily and use checks and debit cards instead of cash.[title] Understand that checking accounts do not typically pay significant interest. [step] Regular checking accounts pay no interest at all; they are meant only to fund your checks and debit-card expenditures.", "source": "hellaswag"}
{"text": "[header] How to make eyes pop in photoshop [title] Zoom in on your image. [step] Use the magnify tool to zoom in on your image, focusing on one eye at a time. This will make it easier to focus on your work, and to see the detail of the changes you are making.[title] Select the eye using the magnetic lasso tool. [step] The magnetic lasso tool is a selection tool that allows you to select a rough outline of a shape, and it' magnetically' selects the surrounding image to create a smooth, even selection.", "source": "hellaswag"}
{"text": "[header] How to get rid of lice with orange juice [title] Have your child stand over a bath, basin or bowl. [step] If you have a kitchen sink or shower with a flexible head, then that will be ideal for this process. Wrap a towel around your child's shoulders and either clip it or have him or her hold onto it to keep it in place.This will help prevent any orange juice from getting onto your child's clothing. [title] Pour orange juice over your child's head.", "source": "hellaswag"}
{"text": "[header] How to access google drive offline [title] Connect to the internet. [step] You will need to turn on offline access to the files you want to work on. [title] Open google chrome.[step] Offline access to google drive files is only available via the google chrome browser. If you don't already have this browser, download the latest version here : [title] Go to drive.", "source": "hellaswag"}
{"text": "[header] How to transfer songs from an ipod onto a computer [title] Connect the ipod to computer transfer it normally gets synced to. [step] In itunes, under devices (in the source pane), select your ipod. [title] Under the ipod's summary, select enable disk use.[title] In the computer that you want to transfer music to, open itunes, go to edit] preferences] advanced, and make sure keep itunes music folder organized and copy files to itunes music folder when adding to library are checked. [step] If they are not checked, check them.", "source": "hellaswag"}
{"text": "[header] How to cross a railroad crossing [title] Approach with caution. [step] There should be signs to warn you that you are nearing railroad tracks. Typically, it will be a circular sign with a black x and the letters rr.Once you get closer, you will probably see an x shaped sign that says railroad crossing. On the road, there will be another warning that looks similar to the circular sign.", "source": "hellaswag"}
{"text": "[header] How to get a psychiatric evaluation [title] Discuss your decision with someone you trust. [step] If you think you want to get a psychiatric evaluation, try talking to someone you trust. This may be a family member, friend, coworker, doctor, teacher, or religious leader.Having support from someone you trust can help you decide. [substeps] For example, you may say, \" i haven't been feeling the best.", "source": "hellaswag"}
{"text": "[header] How to know if a cat is a stray [title] See if the cat approaches you. [step] A cat's behavior towards people can be a big indicator of whether or not a cat is a stray. Since stray cats have once been socialized, meaning they've been around people and most likely lived in a home, they are often not as skittish as feral cats.Stand or sit near the cat and see if it approaches you on its own. If it does, it is probably a stray that is lost.", "source": "hellaswag"}
{"text": "[header] How to get a good night sleep when depressed [title] Keep a consistent sleep cycle. [step] Avoid erratic sleep schedules where you go to bed at different times each night. You are more likely to feel rested if you begin to unwind and prepare for bed around the same time each day.[substeps] Keeping your sleep pattern consistent will help to avoid the feelings of sluggishness, lethargy, and fatigue that are commonly associated with depression. Most adults need an average of 8 hours of sleep each night to feel rested.", "source": "hellaswag"}
{"text": "[header] How to grow plants faster [title] Perform a soil test. [step] In order for you to pick the correct fertilizer, you will have to see what your soil composition is. Many home and garden stores sell soil testing kits.The results from this test will tell you what nutrients you need to add to create the best balance for your plants to grow. [title] Pick an organic or inorganic fertilizer.", "source": "hellaswag"}
{"text": "[header] How to tell your parents you are following a religion they don't approve of [title] Study to be sure you are secure in your religious preferences. [step] If you have lingering doubts about your own faith, it may be best to tell your parents after you feel comfortable and confident about your beliefs. [title] Use the waiting time to do your research.[step] Examine many sources, not only \" faith promoting \" ones related to the religion you are investigating. [substeps] Start a journal to keep notes in regarding your spirituality.", "source": "hellaswag"}
{"text": "[header] How to accessorize a deck [title] Install tread lights on the stairs to help guests find their way up and down safely. [title] Install railing lights at the top or bottom of the deck rail to help add a soft illumination to the perimeter of the deck. [title] Add accent lighting on newel posts and around the doorway leading to the deck from the house.[title] Place a table and chairs at one end of the deck to provide a gathering place, as well as a place for food and drink to be served. [step] Add some shade to this area with a table umbrella.", "source": "hellaswag"}
{"text": "[header] How to attend therapy for compulsions [title] Find an ocd specialist in your area. [step] To start attending therapy for your compulsions, you should find a mental health professional in your area who has experience treating compulsions. Look for therapists, psychologists, or counselors who have licenses and degrees from accredited programs and institutions.[substeps] If you are being treated by a psychiatrist through medication, you may want to ask them for a referral to a therapist who can help you. Your general practitioner may be able to refer you to a specialist.", "source": "hellaswag"}
{"text": "[header] How to start writing a book and stick to it [title] Go out. [step] To start a book you need to be out. Being out and about stimulates your mind and creates ideas you wouldn't be able to think about if you were sat at a desk.Whether you're on the train, on a walk or even talking to a friend. You might want to take a notebook with you wherever you go-take a very small one, as you never know when any phrases or titles may come up.", "source": "hellaswag"}
{"text": "[header] How to apply for a work permit in the us [title] Download and complete form i-765 from the uscis website. [step] To apply for a work permit, download a copy of the official application form online, entitled \" application for employment authorization. \" fill in the form with basic information like your name, contact information, and recent travel history.The form is available for free in pdf form at. [substeps] Be sure to complete the application in full and to provide a signature where it is requested.", "source": "hellaswag"}
{"text": "[header] How to naturally prevent cramps (for girls ) [title] Avoid cold foods and drinks. [step] The cold temperatures will cause your stomach muscles to cramp, resulting in additional pain during your menstrual cycle. Although cold treats-such as ice cream, frozen slushies, and ice water-may seem to be good remedies for alleviating discomfort during your period, they only worsen it.Instead, use heat to relax your stomach muscles. Hot water will allow your body to make instant use of it.", "source": "hellaswag"}
{"text": "[header] How to treat a skin flap or abrasion during first aid [title] Wash your hands. [step] Before you take action to address an abrasion or a skin flap, you need to ensure that you are lowering any potential risk of infection. The abrasion itself is unlikely to be serious, but if it becomes infected you could become very ill.Thoroughly wash your hands with soap and water, before you turn your attention to the wound. [substeps] If you have access sterile latex gloves you can wear these as well.", "source": "hellaswag"}
{"text": "[header] How to make a duct tape stress ball [title] Measure about 4 inches of duct tape. [step] Do this so all your strips are now in pairs. [substeps] At the end of this step you should now have four attached pairs of duct tape strips.[title] Attach two strips together by placing one strip one centimeter on top of the other horizontally. [substeps] Do this so you have two rectangles with no sticky sides.", "source": "hellaswag"}
{"text": "[header] How to care for dental implants [title] Clean your implants at least twice a day, especially after meals. [step] You should also floss your teeth, paying maximum attention to all sides of the implant. Both brushing and flossing should be done softly and gently.[title] Use a low-abrasive tartar control toothpaste. [step] This step is one of the most basic things that you can do to extend the lifespan of your dental implants.", "source": "hellaswag"}
{"text": "[header] How to work on fine motor skills [title] Squeeze play-dough or clay. [step] Working with play-dough or clay provides an opportunity to strengthen finger muscles by squeezing and stretching the material into different shapes. [substeps] Roll out the dough or clay and then pound it down.Use other tools to shape the clay, such as popsicle sticks. Don't have any play-dough at home? No problem.", "source": "hellaswag"}
{"text": "[header] How to start broadcasting on tinychat [title] Create or enter a chat room. [title] Click the \" start broadcasting \" button. [title] If asked for access to your camera and microphone, click \" allow \".[title] If you have a camera connected, you will see one your video feed in one of the camera selection options. [step] Select one, or if you don't want to broadcast through your camera, select \" don't use a camera \".", "source": "hellaswag"}
{"text": "[header] How to raise earthworms [title] Choose a type of worm based on purpose and climate. [step] Determine your priorities regarding what you hope to achieve by raising worms. While many types of worms can be used for different purposes-such as both composting and fishing bait-choose a specific type based on the main reason you're raising worms.Furthermore, the climate in which you live is an important factor if you intend to raise worms outdoors. [substeps] Plan to sustain an environment that is moist and dark.", "source": "hellaswag"}
{"text": "[header] How to become an automobile journalist [title] Take journalism classes. [step] A college degree is not always a necessity, but it can help you establish a career as a writer. Even if you do not get a degree, take as many journalism and writing classes as you can.[substeps] Write for your school newspaper or magazine. Get as many publication credits as you can while you are studying.", "source": "hellaswag"}
{"text": "[header] How to make a candy lei [title] Roll out a piece of cellophane to 35 to 40 inches (88.9 to 101.6 centimeters) long. [step] And 6 inches (15. 24 centimeters) wide. You can also use plastic wrap instead, but you will have to be extra-careful so that it doesn't fold in on itself or wrinkle.[substeps] Clear cellophane would be best. If this is for a graduation ceremony, however, consider using one of the school colors instead.", "source": "hellaswag"}
{"text": "[header] How to create the ultimate woodland terrarium [title] Gather and all the materials needed. [step] Organizing them can help, and one of my favorite ways is to categorize them, such as by the material that they are made of. [title] Pour about 1 \" of gravel, hydroton, or other drainage.[step] This level of substrate will help keep the plants from soaking up too much water. [title] Layer about 2 \" of' woodland mix' substrate over the gravel.", "source": "hellaswag"}
{"text": "[header] How to recognize salmonella poisoning (salmonellosis ) [title] Take note of nausea and vomiting. [step] Salmonella poisoning's number one symptom is often nausea and vomiting. Because people often contract salmonella poisoning as a result of eating something contaminated with feces, your body's natural response is to void the contents of your stomach.[substeps] Although nausea is the most common symptom of salmonella poisoning, there are a number of other ailments that may cause the same symptom. If you are vomiting, you will need to rehydrate, but avoid drinking water immediately after vomiting.", "source": "hellaswag"}
{"text": "[header] How to save money on contact lenses [title] Keep a copy of your prescription. [step] You will need a prescription from within the last year to order contacts, so always ask your eye doctor for a copy after an exam. If you are considering trying to order contacts without an up-to-date prescription, know that online sellers are required to contact your doctor to verify your prescription.[title] Ask if your eye doctor will match online prices. [step] If they will, this offers the best of both worlds.", "source": "hellaswag"}
{"text": "[header] How to have an empty seat next to you on southwest airlines [title] Check in early. [step] No seats are assigned on southwest airlines, but boarding positions are assigned at check-in. The earlier you check in, the better position you will secure for yourself.Check-in begins 24 hours prior to your departure time. [substeps] The earlier you board the plane, the more seating options will be available to you.", "source": "hellaswag"}
{"text": "[header] How to choose treats for pet birds [title] Give your bird vegetables. [step] It's important for your bird to get a well-rounded diet and treats of vegetables can help you achieve that. Try giving your bird dark green vegetables or yellow and orange vegetables, such as carrots, as a treat on a daily basis.If you give your bird vegetables that it loves, it will feel like you are giving your bird a treat when you are really just giving it a healthy snack. [substeps] Try feeding the vegetables to your bird directly.", "source": "hellaswag"}
{"text": "[header] How to fix a laptop screen [title] Unplug the laptop and remove the battery. [step] Make sure there is no power going into the laptop, as you do not want to work with any live wires or electricity. Slide out the battery so the computer is not on or powered.[substeps] Keep the battery in a safe spot, as you will need to put it back in later. [title] Remove the rubber screw covers on the screen.", "source": "hellaswag"}
{"text": "[header] How to buy a townhouse [title] Decide how much house you can afford. [step] Take out all of your family's bills and add up how much you spend each month on food, insurance, school, transportation, etc. Then calculate all sources of income.You need to buy a home within your budget. [substeps] Use online calculators to estimate your monthly mortgage payment.", "source": "hellaswag"}
{"text": "[header] How to do a lateral raise [title] Choose your weights. [step] Select a few different dumbbell sizes to experiment with lifting. Make sure you can lift the dumbbell comfortably and repeatedly.Your focus for lateral raises will be building muscle tone, not on lifting heavy weights. [substeps] While dumbbells are most popularly used for this exercise, they are not a requirement for doing lateral raises.", "source": "hellaswag"}
{"text": "[header] How to do business with creditors after going bankrupt and discharging debts [title] Monitor your credit report. [step] Filing for bankruptcy is a significant blemish on your credit report, but that doesn't mean you shouldn't worry about anything else. Check your report carefully and act quickly to have any errors corrected.[substeps] Do everything you can to start rebuilding your personal credit, and you'll start to find it easier to do business with creditors. But try to be patient-rebuilding after bankruptcy can take several years.", "source": "hellaswag"}
{"text": "[header] How to focus an essay [title] Choose a theme. [step] Perhaps your teacher has assigned you a topic about which to write. If so, think about how you want to answer the essay prompt.If, for example, you must write about a character in pride and prejudice, pick which character you would like to discuss. If your essay topic is undefined, think about what you would like to research.", "source": "hellaswag"}
{"text": "[header] How to help a dog with cataracts [title] Know the signs of cataract growth. [step] Cataracts develop over time and the key is to treat them early. As a dog owner, make sure to inspect your dog's eyes on a regular basis.Look for any indications of a cloudy appearance or a color change. If your dog already has cataracts, watch to see if the impacted area grows or changes in shape.", "source": "hellaswag"}
{"text": "[header] How to do a running catleap [title] Start running at a pace that'll give you enough momentum to leap the distance, but don't go so fast that you take off with excessive force. [title] Take off by jumping up more than across. [step] You want to go high enough that if you miss the wall, you fall straight down rather than hit the wall with the front of your body.[title] Use your body to \" swim \" across the air if you feel so inclined. [step] In this photograph, a double kick is used, which would be inconvenient in smaller spaces.", "source": "hellaswag"}
{"text": "[header] How to understand cuts of beef [title] Identify the eight main cuts in which beef is available. [step] These are loin, brisket, chuck, shank, round, short plate, flank and rib and are known as primal cuts. From these 8 main cuts there are many different minor beef cuts and are known as subprimal cuts.Retail beef is usually labeled with the primal and sub-primal information. [title] Choose loin for tender, flavorful beef.", "source": "hellaswag"}
{"text": "[header] How to record movies of pc games using fraps [title] Download and install fraps. [step] Fraps is available for free from the developer's website. The free version will allow you to record for 30 seconds, and will place a watermark on the recorded footage.Once you've downloaded the free version, run the setup file and follow any instructions. [substeps] The default installation settings should be acceptable for most users.", "source": "hellaswag"}
{"text": "[header] How to beat a collection agency at their own game [title] Know that you do not have to talk to them. [step] Think of those nasty collection agencies as little barking dogs: noisy and nothing to be afraid of. The reason they are calling is to get money out of you the debtor because it is unsecured.That is there is no collateral behind the debt unlike a car loan or a mortgage. Remember that when a collection agency calls and gets' tough' on you.", "source": "hellaswag"}
{"text": "[header] How to throw a snowball [title] Wear gloves. [step] Gloves are essential if you want to avoid cold hands or potential hypothermia. It is applied pressure that makes a snow stick together, so heat from bare hands will not make forming your snowball easier.[substeps] Gloves or mittens with some waterproof coating will be your best bet, as they often provide extra gripping, which shields your hands from the getting wet while forming and throwing your snowballs. [title] Find some snow! [step] You can't throw a snowball without any snow.", "source": "hellaswag"}
{"text": "[header] How to annoy argumentative people [title] Don't argue. [step] It can seem difficult to avoid being drawn into a debate. When faced with a very argumentative person, it is important to remind yourself that your antagonist does not likely want to hear your opinion.Nothing you say will be convincing enough to settle the argument, and an argumentative person will likely not admit it even if they are wrong. Save yourself a headache and just say you're not going to debate the topic.", "source": "hellaswag"}
{"text": "[header] How to measure wound granulation [title] Assess the surface of the wound. [step] Complete wound assessment should include the history of how the wound was acquired, the anatomic location of the wound and the stage or phase of wound healing. [substeps] It is crucial to note the length, width and depth of the wound in centimeters, in addition to whether the wound is tunneling or undermining.Look for signs of infection such as redness, pain and drainage. Check for necrotic and granulation tissue.", "source": "hellaswag"}
{"text": "[header] How to connect to wifi on samsung galaxy tab 2 [title] Make sure there is a wi-fi router within range. [substeps] If you're in a cafe, you can ask the waiters if there is an available local wi-fi connection for customers to connect to. If you're elsewhere, look for signs and posters indicating the availability of a connection.If at home, make sure your wi-fi router is set up properly and that it is connected to the internet. [title] Head to your tab 2's settings menu.", "source": "hellaswag"}
{"text": "[header] How to survive a tsunami (for kids ) [title] Determine how at risk your home is. [step] During a tsunami, low-lying areas near the ocean are extremely vulnerable to the waves. You should know how at risk your family is before a disaster occurs, so you know how to prepare.Your parents will probably know if your home is a tsunami hazard area, but you should also know how high your street is above sea level and how far your neighborhood is from the coast and other areas where waves may occur. Those numbers usually help officials decide if you need to evacuate during a tsunami.", "source": "hellaswag"}
{"text": "[header] How to get a personalized license plate in utah [title] Go to the utah state tax commission website, www.tax. Utah.gov. [title] Click on the \" forms and publications \" tab, and open form tc-817, application for personalized and replacement plates. [title] Fill out the form online and print when complete, or print a blank form and write in the required information.[title] Check the box beside \" new order \" at the top of the form. [title] Indicate type of vehicle and enter date, owner's name and address, and telephone number in section 1.", "source": "hellaswag"}
{"text": "[header] How to use an airless paint sprayer [title] Pick the right tip. [step] Choosing the right tip can be as important as having the right pressure gauged on your sprayer. Larger tips generally require more pressure, but can cover more ground effectively.Narrower tips, on the other hand, are best for precision work. If you're unsure about the sort of tip you should be using, contact a hardware professional and give her the details of your project.", "source": "hellaswag"}
{"text": "[header] How to improve your posture at work [title] Adjust your chair height so your forearms line up with your keyboard. [step] Having to reach up or down with your arms when you're typing is bad for your posture. To have good posture at your desk, raise or lower your chair until your forearms are at the same height as your keyboard when you're typing.Try to form a 90-degree angle with your elbows. [substeps] Most office chairs have a lever or knob underneath them that you can use to adjust their height.", "source": "hellaswag"}
{"text": "[header] How to avoid an abusive relationship [title] Look for unhealthy perfectionism. [step] Abusive people often operate with extremely unrealistic expectations. They believe that things should always go in a certain way or conform to their particular standards.They have a strong sense of what is \" fair \" and \" unfair, \" and they are generally very inflexible. When things do not meet unrealistic expectations, abusive people may become explosive, resentful, angry and even violent.", "source": "hellaswag"}
{"text": "[header] How to build muscle doing push ups [title] Make sure your form is correct. [step] When performing the push up, your lower back must be straight, i.e., not sagging or arching, and your feet must be shoulder width apart. Your elbows should be tucked close to your body, i.e., at a 20 to 40 degree angle from your abdomen.As you go down, make sure your chest gets as close to the floor as possible. [substeps] Make sure to tighten your abdomen, legs, and buttocks.", "source": "hellaswag"}
{"text": "[header] How to child proof a living room [title] Keep floors and low surfaces free of small objects. [step] If your baby can fit something in his mouth, there is a chance he could choke on it. Make sure any small objects are kept up off the floor and out of your baby's reach.[substeps] Regularly vacuum your living room floor to pick up any small items you might not notice visually. Even items like deflated latex balloons or forgotten paperclips could lead to a choking hazard if they are left on the floor for your baby to find and ingest.", "source": "hellaswag"}
{"text": "[header] How to transfer travel reward points to another program [title] Phone your program's customer service department. [step] Credit cards, airline credit cards, and loyalty programs will provide a customer service department phone number, which is typically listed on the back of the credit or membership card or on your monthly statement. A customer service representative can help transfer your reward points to another travel program that they are partnered with.They can also share your available point balance and help you initiate the transfer. [substeps] Be sure to have your account number available.", "source": "hellaswag"}
{"text": "[header] How to dry out wet currency [title] Find a dry space. [step] Make sure the bills are kept in a room with good air circulation to lessen the time it takes for the bills to dry. Keep the bills in an area where they won't get blown away or easily lost.Avoid putting the bills near open air vents or next to tight crevices where the bills could fall. Try arranging them on the edge of a sink so the water will drip to the ground.", "source": "hellaswag"}
{"text": "[header] How to develop a commercial website [title] Decide the scope of your website, and plan to meet the needs of your potential customers. [step] Be sure to obtain the correct amount bandwidth to accommodate your expected traffic. If your business sells merchandise, be sure to develop a fully fledged set of product pages that are easy to navigate--if you sell services be sure to list the contact information of the appropriate business associates corresponding to the particular services described.[title] Focus on making your website look professional. [step] People, in general, will take your website more seriously and appreciate it if your website has a clean, professional look.", "source": "hellaswag"}
{"text": "[header] How to adapt a mousetrap car for speed [title] Shorten the lever arm. [step] Installing a shorter lever arm is the best way to adapt a racer for speed. However, if the lever is too short, it will spin out.There is no precise formula for how long the lever should be. Experiment to see how short you can get the lever while maintaining control of the car.", "source": "hellaswag"}
{"text": "[header] How to calm down a kitten [title] Tire your kitten out with play time. [step] Take the time to play with your kitten every day, multiple times a day if possible. Schedule some play time a couple of hours before you plan to go to bed and use that play time to tire, or tucker out your kitten.[substeps] If you finish playing with your kitten and find that she's still in the mood to play, direct her attention to a toy instead. Allow her to continue to prepare for sleep herself with a toy.", "source": "hellaswag"}
{"text": "[header] How to make a japanese maple bonsai tree [title] Take a softwood cutting of your chosen cultivar of maple in early summer. [step] Maple trees are easy to grow from cuttings. Select a maple tree branch that is appealing in shape.The size of the branch can be up to the diameter of your little finger. [substeps] There are many possible cultivars of japanese maple.", "source": "hellaswag"}
{"text": "[header] How to blend essential oils [title] Determine what type of scent you want. [step] Different types of scents are often used to alleviate different issues. Think about what type of scent you want.There are general categories of essential oil scent, and oils in any one category tend to mix well with their own kind. That said, you can mix scents from different categories.", "source": "hellaswag"}
{"text": "[header] How to measure tires [title] Check the tire's sidewall to read its wheel diameter. [step] The wheel diameter is often, though not always, printed on the tire's sidewall. You will be able to spot the diameter number by looking for the number followed after a capitalized \" r. \" [substeps] The tire diameter may be printed in inches or meters, depending on your country.If the wheel diameter is 15 inches (38 cm), for example, the diameter will read as \" r15 \" on the number string. [title] Lay the tire down on its side to measure wheel diameter manually.", "source": "hellaswag"}
{"text": "[header] How to care for a saint bernard [title] Start training early. [step] Saint bernards are intelligent and eager to please, but they can also be stubborn and immature. Their massive size means that bad behaviors like jumping on people can have serious consequences, so it's important to start training while your saint is a manageably sized and pliable puppy.[substeps] You should also start socializing at a very young age. Take your new pup to the dog park and introduce it to all your friends and family in order to make them easygoing and friendly.", "source": "hellaswag"}
{"text": "[header] How to sublease your apartment in the us [title] Review your lease to understand your rights. [step] The lease that you signed when you moved in to the apartment controls the relationship between yourself and your landlord. Your lease will probably say very clearly whether subleasing is or is not allowed.If the lease forbids subleasing, then you will need to get special permission from your landlord. [substeps] If you need to get permission from your landlord, you will want to try to convince him or her that a sublease is a good idea.", "source": "hellaswag"}
{"text": "[header] How to make caramel apples [title] Wash the apples and pull the stems off. [step] Some apples come waxed, which can keep the caramel from sticking. If your apples came waxed, wash them using some baking soda and water.[title] Insert a wooden stick into each stem hole, and place the apples in the fridge. [step] This will cool the apples down, and help the caramel coating harden faster.", "source": "hellaswag"}
{"text": "[header] How to stop being stubborn [title] Listen to the other side of the story. [step] You may agree with some of the things you hear, and disagree with others. This gives you a chance to hear things you may not have heard before, and also increases your chances to reach an agreement.When both parties listen to each other, it makes things easier for everyone. [substeps] If you are filling your head with all the reasons to say \" no \" as the person is talking, you are not actively listening.", "source": "hellaswag"}
{"text": "[header] How to get rid of acne quickly and cheaply [title] Wash acne-prone areas frequently and gently. [step] Using a gentle, non-soap cleanser twice a day is likely the most powerful weapon in the battle against acne. Another key tip: don't be overzealous.Wash consistently, but without scrubbing, as this can actually make acne worse. [substeps] Favor a cleanser that dissolves during washing, as these are less abrasive.", "source": "hellaswag"}
{"text": "[header] How to stop finishing other people's sentences [title] Enlist help. [step] If you know that you have a serious problem finishing other people's sentences, ask your family and friends for help. Let them know you realize that you do this and ask them to tell you when you've interrupted conversations.This may make you more aware of your behavior and help you to slowly stop finishing other people's sentences. [substeps] Remember that family and friends are happy to help and don't mean anything bad by telling you that you finish other people's sentences.", "source": "hellaswag"}
{"text": "[header] How to walk after a stroke [title] Begin rehab 1-2 days after stabilizing. [step] Your recovery time may be reduced if you start to resume activity as soon as you are stable and cleared by your doctor. If you are still in the hospital, take advantage of the additional help offered by physical therapists, which your doctor will likely order.[substeps] Signs of stabilizing vary from person to person. Your doctor will tell you when they believe that you are stabilized and ready for rehab.", "source": "hellaswag"}
{"text": "[header] How to become a cricket player [title] Learn to play cricket. [step] If you don't already know how to play, learn the basics before you join a team or play competitively. If you have friends that play regularly, ask them to explain the rules to you.Alternatively, watch professional games online or on tv to become familiar with the rules of cricket. Some alternative methods include : [substeps] Watching informative videos online getting a hands-on lesson by playing with a group of friends [title] Gather your clothing and safety gear.", "source": "hellaswag"}
{"text": "[header] How to wash goalkeeper gloves [title] Buy glove cleaner. [step] Your first wash is very important. This is because gloves are impregnated with certain chemicals to preserve them before they are sold.As a result, gloves are stiffer when you buy them. To reduce stiffness, purchase a glove cleaner-this will help you remove chemicals and soften your gloves.", "source": "hellaswag"}
{"text": "[header] How to understand credit insurance [title] Learn the basics of credit insurance. [step] The term credit insurance refers to any insurance plan that covers your debt payments in the event you are unable to make them. This coverage may be partial coverage or full coverage, depending on the type of plan.Credit insurance is usually offered together with a loan and may be offered to you when you purchase a car or home, for example. The cost of your insurance will be added to the cost of the loan and factor into your monthly payments across the life of the loan.", "source": "hellaswag"}
{"text": "[header] How to check a veterinarian license [title] Gather your veterinarian's basic information. [step] Most states have an online license verification system in which you can input basic data to verify a professional license. Depending on your state, you may need to gather different information.This is because state license verification systems are not standardized and information requirements vary from state to state. The most likely information will be : [substeps] Your veterinarian's full name.", "source": "hellaswag"}
{"text": "[header] How to ask telemarketers to stop calling [title] Don't hang up straight-away. [step] Often you will be able to tell very quickly if the person calling is a telemarketer, and the temptation will be to just hang up immediately. If you want to get him to stop calling you, however, it's important that you answer the call and talk to the caller.Calls that are unanswered are generally rescheduled to be repeated later on. [substeps] Hanging up without saying anything is sometimes misinterpreted as a child or unaware family member answering.", "source": "hellaswag"}
{"text": "[header] How to buy tools for painting a house [title] Buy paint brushes. [step] There are many types of brushes that professional painters use to make the best possible final product. Some of the most common are pure and synthetic bristle brushes, softening brushes, dusting and stencil brushes.Each brush has its own purpose and produces a different effect. A combination of high-quality brushes from your local hardware or paint store can help you to create the ambiance you are looking for in your home.", "source": "hellaswag"}
{"text": "[header] How to prevent brain cancer [title] Be aware of your risk. [step] Doctors do not know what causes brain cancer in most cases, but there are certain factors that can increase your risk. Knowing these factors can help you identify your risk and potential symptoms, and get regular checkups.[substeps] The main risk factors for brain cancer include age, exposure to radiation, a family history of brain tumors, and currently having cancer that could metastasize (spread) to your brain from another area of your body. The brain, like the liver and lungs, has a lot of blood vessels.", "source": "hellaswag"}
{"text": "[header] How to become a popular author on quotev [title] Create an account if you don't already have one. [step] Make your password tricky to guess, but easy for you to remember. It has to be over eight characters, but make it longer to be safe.[substeps] Come up with a username to create. It could be a song lyric, your name, something you like, a quote, or anything else.", "source": "hellaswag"}
{"text": "[header] How to avoid getting your gmail account suspended [title] Read the terms of service. [step] To use gmail, you must agree to their, and to avoid account suspension, you might abide by those terms. Know your rights and your responsibilities as a gmail user.[title] Adhere to all google terms of service. [step] Your gmail account can also grant you access to other google products and service, such as youtube, google +, and blogger, which means that not following the terms of service for any of those sites can also impact your gmail account.", "source": "hellaswag"}
{"text": "[header] How to evaluate store credit card offers [title] Ask if you can use the card anywhere. [step] Some store credit cards can only be used at the store or at a small group of stores. These are \" closed-loop \" cards.If you want a credit card you can use anywhere, then look for an \" open-loop \" card. [substeps] Open loop cards often carry the visa, mastercard, discover, or american express logo on them.", "source": "hellaswag"}
{"text": "[header] How to experience autistic culture [title] Realize that autistic people make autistic culture-neurotypicals don't. [step] If autistic people don't have a clear voice in an autism organization or event, then it is probably not a good place to find other autistic people. It may also be a source of inaccurate, pitying, or hateful material.[substeps] If an organization is run partially or completely by autistic people, its about page will usually say so. See if it is partnered with any autistic-run organizations.", "source": "hellaswag"}
{"text": "[header] How to make the most of your trip to vizag [title] Take the coromandel express from kolkata. [step] You will need to start very early to make sure you catch connecting trains. [title] Check into your hotel.[step] You can check in about 10:30 a.m. be sure you confirmed it before your trip.", "source": "hellaswag"}
{"text": "[header] How to deal with being replaced [title] Acknowledge your pain. [step] Being replaced in a relationship is hurtful because we all need connection and to feel like we belong. You might feel sad, confused, stressed, or angry about your friend or former partner moving on.Trying to deny that you're hurt and angry will just leave you even more frustrated when you hear about or see the other person. [substeps] Name your negative feelings as they come up.", "source": "hellaswag"}
{"text": "[header] How to know if your book is worth publishing [title] Identify your target audience. [step] One way to determine if your book is worth publishing is to consider who the book is for. Ask yourself, who is my reader? Who will be interested in reading this book? These questions will help you identify the target audience for your book.Publishers often focus on a book's target audience to help market it and sell it to readers. [substeps] For example, perhaps you have a book that is about a love story during the american civil war.", "source": "hellaswag"}
{"text": "[header] How to tame a mouse [title] Feed the mice. [step] If you find mice that have been orphaned, they're probably in desperate need of food. Try to get them fed as quickly as possible.They'll need to be fed liquid nutrients with droppers, since they're still very young and would normally be nursing. By feeding them as babies, you're getting them to think of you as a mother, which is key to taming them from a young age.", "source": "hellaswag"}
{"text": "[header] How to make taco soup [title] Brown the ground beef. [step] Place 2 pounds (approximately 907 g) of ground beef in a large skillet on the stove, and brown it on medium-high heat. Use a wooden spoon to break up the meat into pieces that are equal in size so they'll cook evenly.Cook for approximately 10 to 15 minutes to ensure that all of the meat is brown, with no traces of pink. [substeps] Make sure that your skillet is large enough to hold 2 pounds of meat.", "source": "hellaswag"}
{"text": "[header] How to repost on ifunny [title] Save the ifunny picture. [step] If you want to repost a picture originally posted on ifunny, the easiest way to save it to your computer or smart phone is simply to tap on the \" save \" icon below the picture. [substeps] The \" save \" icon looks like a small folder with a downward pointing arrow on it.Note that this only applies to images you are reposting from ifunny. If the photo you want to repost is from another website, you will need to take a screenshot or screen capture.", "source": "hellaswag"}
{"text": "[header] How to repair minor aircraft skin damage [title] Draw a circle around the damaged area. [title] Drill a pilot hole in the circle so a bigger unibit can easily drill into the aluminum. [title] Using a preferred method cut out the aluminum within the circle drawn around the damage.[step] Debur the newly cut hole. [title] Cut out a circular patch from a sheet of aluminum that is the same thickness and the original aircraft skin.", "source": "hellaswag"}
{"text": "[header] How to eliminate bad smells in the kitchen [title] Clean your kitchen as you cook. [step] Disposing of spills down the drain or in the garbage can will prevent them from becoming stuck on the counter or prevalent in the air. [title] Rinse and do dishes while you cook or immediately after.[step] Do large pots and pans by hand or place them in the dishwasher. If the dishes need to soak, place them in the sink with some soap and hot water right after you use them, to decrease the amount of time the cooked food or burnt bottom can be pungent.", "source": "hellaswag"}
{"text": "[header] How to bake turkey burgers [title] Combine the breadcrumbs and greek yogurt. [step] Start by making a panade by mixing your breadcrumbs and yogurt. If you don't have plain greek yogurt, you can substitute it with 1/3 cup (80 ml) of milk or stock.[substeps] If you're using white bread instead of store-bought breadcrumbs, tear up the slices and pulse the pieces in a food processor until you've formed coarse breadcrumbs. You can also toast the bread before tearing and pulsing it.", "source": "hellaswag"}
{"text": "[header] How to settle a personal injury claim (usa ) [title] Define the scope of your physical injury. [step] Before you can effectively negotiate a settlement, you need to know the extent of your physical injuries. You will need to know both your diagnosis and what treatment will be required.[substeps] If you are in an accident, you may be transported by ambulance to the nearest medical facility. Your discharge summary will contain the information you need to access your medical records.", "source": "hellaswag"}
{"text": "[header] How to create a batch file [title] Know the goal of your bat file. [step] The bat file programming language is generally considered easy to learn and does not require you to use external programs or compilers you may be unfamiliar with. If this is your first attempt at writing a bat file, a good starting goal is to learn the use of commands and syntax.[substeps] In programming, syntax is the spelling and grammar that your computer has been programmed to understand. Think of this as the language you will use to communicate with your computer.", "source": "hellaswag"}
{"text": "[header] How to feng shui your life [title] Know who you are. [step] \" know thyself \" is very old wisdom, not coming only from old china, but also from ancient greece. Step number one is always the same: know yourself.If you do not know yourself you do not know how to balance your life. [substeps] Each person has certain potential and talents.", "source": "hellaswag"}
{"text": "[header] How to become a better basketball shooter [title] Practice catching in a shot-ready position. [step] Catching the ball in a shot-ready (or athletic) position is a good way to improve your form. By being ready to shoot the ball when you catch it, rather than getting ready to shoot the ball after you catch it, you can improve the speed and accuracy of your shots.[substeps] To get into a shot ready position, bend your knees slightly and hinge your body forward at the hips. You should look as if you are getting ready to jump in the air.", "source": "hellaswag"}
{"text": "[header] How to clean a keyboard [title] Shut down the computer and detach the keyboard connector before any cleaning procedure. [step] Do not remove or connect a keyboard while the computer is running. Doing so may damage the machine if you have a non-usb-based keyboard.Detaching the keyboard while the computer is running is safe when the keyboard is connected to the computer via usb. [title] For a quick cleaning, turn the keyboard upside down and use a can of compressed air to blow out any foreign matter.", "source": "hellaswag"}
{"text": "[header] How to measure and buy the correct bike [title] Buy a road bike if you plan to ride primarily on pavement. [step] There are a lot of different types of road bikes available for different styles and functions. They are all, however, made for generally even, hard terrain like city roads or smooth trails.They are the most common bikes out there, and can be broken up into a few subcategories : [substeps] Racing/road bikes: aerodynamic, fast, and light, these bikes are the most common road warriors. They have thin tires and lighter frames, and usually aren't made to carry extra weight.", "source": "hellaswag"}
{"text": "[header] How to hand train a parakeet [title] Provide your parakeet with an ample-sized cage. [step] When you first bring your parakeet home from the pet store, you'll probably be given a carrier box. This box will do for the trip home, but should most certainly not be used as a permanent housing space.Your parakeet needs enough room to live and avoid boredom. This means it'll need several places to perch so it can watch you during your daily routine.", "source": "hellaswag"}
{"text": "[header] How to tie an aikido belt [title] Find the mid-point of the belt. [step] Begin by folding the belt in half. Make sure that the two ends of the belt are touching-if one side of the belt is longer than the other, your midpoint will be inaccurate.Once the two halves of the belt are even, the center of your fold will be the belt's mid-point. [substeps] If you're still new to tying an obi on yourself, practice in front of a mirror.", "source": "hellaswag"}
{"text": "[header] How to protect yourself and your belongings in hotels and cars [title] Practice preventative safety measures. [step] Be aware of your surroundings, and park in a well-lit, well-traveled area whenever possible. [title] Always lock your doors once you're out of your vehicle.[substeps] Familiarize yourself with your vehicle's safety features. When you unlock the car, some vehicles with remote-unlock systems will flash the lights a specific number of times to indicate someone tampered with the vehicle while you were away.", "source": "hellaswag"}
{"text": "[header] How to mitigate interest rate risks [title] Assess your risk tolerance. [step] If you have any variable-rate loans, your interest rate might increase. The amount beyond what you're paying right now that you could pay without interest payments destroying your bottom line is your tolerance.[substeps] The amount of tolerance you have will depend on income and payments coming in, such as if you are receiving interest from another source. Look at what you think might happen to interest rates over the life of any variable-rate loans you have.", "source": "hellaswag"}
{"text": "[header] How to bedazzle your birthday candle [title] Cover your workspace with butcher paper. [step] Grab a clean bowl and an empty paper plate. You'll fill the bowl with your mod podge and then use the paper plate to catch errant glitter.[title] Pour mod podge into the bowl. [step] Have everything ready to go including the glitter bottles (opened), candle unwrapped and paint brush tapped for loose bristles.", "source": "hellaswag"}
{"text": "[header] How to get rid of toe cramps [title] Massage your feet and toes. [step] You can massage the muscles of your feet and toes to help relieve toe cramps. As you massage your feet and toes, pay special attention to the arches of your feet and the muscles between your toes that run along the top of your foot.[substeps] If you feel a knot in one of the muscles in your feet or toes, use your thumb to apply pressure to the knot for three to five seconds and then release. Repeat the massage two to three times or until the cramp goes away.", "source": "hellaswag"}
{"text": "[header] How to roll up shirt sleeves [title] Loosen the cuff. [step] Remove your cuff links, if you're wearing any, and unbutton the cuff. [title] Begin folding.[step] Fold the cuff up so that the fold lies where the seam of the cuff meets the sleeve. If the shirt has no separate cuff, fold the end of the sleeve up two or three inches, evenly all the way around.", "source": "hellaswag"}
{"text": "[header] How to know when you are ovulating [title] Buy a basal body temperature thermometer. [step] Your basal body temperature is your lowest body temperature over a 24-hour period. In order to regularly take and monitor your basal body temperature (bbt), you'll need a basal body temperature thermometer.[substeps] Basal body thermometers are available in most drugstores and come with a chart to help you track your bbt over several months. [title] Take and record your basal body temperature every day for several months.", "source": "hellaswag"}
{"text": "[header] How to make money by selling other people products [title] Decide between affiliate marketing and direct sales. [step] Affiliate marketing is essentially selling through advertising without ever having the product in your hands. Direct sales, also known as mlm (multi-level marketing), involves being an agent or a contractor for a particular product and selling it for the company.[substeps] Affiliate marketing is best if you do it in association with another business or hobby and is primarily an advertising approach. For example, if you write a popular blog about parenting, you may want to look into affiliate marketing for baby-or child-related products.", "source": "hellaswag"}
{"text": "[header] How to look beautiful [title] Find the right shampoo and conditioner. [step] Certain products work better with certain hair types. Ask a professional or take the time to experiment.[substeps] Shampoo the roots and condition the ends. This prevents build-up on your scalp and keeps the ends from breaking.", "source": "hellaswag"}
{"text": "[header] How to block candy crush requests [title] Go to facebook. [step] Open a new tab on your browser and head to. [title] Log in.[step] Use your facebook account username, or email address, and password then click the \" log in \" button to proceed. [substeps] The login fields are found on the upper-right corner of the page.", "source": "hellaswag"}
{"text": "[header] How to earn money while studying [title] Apply for a job at a store. [step] Most stores are open late, which will allow you to work a few hours after school. They also tend to have flexible working hours, and are almost always looking for people to work weekends.Look for stores that have a \" hiring \" sign in the window, go inside, and ask how you can apply to work there. Some places require paper applications, while others will make you apply online.", "source": "hellaswag"}
{"text": "[header] How to help a meth addict [title] Approach the topic when everyone is calm and sober. [step] If you want to connect with a person who is addicted to meth, you'll need to do so when they aren't actively using. Pull your loved one aside when both of you are calm and clear-headed and tell them you need to talk.[substeps] If you're currently around others, get privacy. You might say, \" hey, chad, can i talk to you outside for a few minutes? \" [title] Show disapproval of the substance use, not them as a person.", "source": "hellaswag"}
{"text": "[header] How to find cocktail dresses on sale [title] Shop clearance racks. [step] Instead of heading for the full priced dresses, find the racks that contain marked down dresses. Most department stores will mark down merchandise anywhere from 20%-80% off the original price.[substeps] Racks are usually grouped according to percentage off. Start with the racks containing the most mark downs if you are on a tight budget.", "source": "hellaswag"}
{"text": "[header] How to avoid an alligator attack [title] Stay away from alligators. [step] It may seem obvious, but the easiest way to avoid an alligator attack is to avoid these territorial predators. Alligators will often stand their ground when on land.They don't flee like other animals, so as soon as you see an alligator, move away from them. Alligators are unlikely to attack unless you get too close to their nest or corner them, so leave at least 15 feet between you and the alligator.", "source": "hellaswag"}
{"text": "[header] How to tell if you are in labor with a second pregnancy [title] Check to see if your water has broken. [step] Usually, most women recognize that labor is starting when they feel that their \" water broke \". This is when the amniotic membranes rupture spontaneously.This event triggers the start of uterine contractions. [title] Keep track of any contractions you feel.", "source": "hellaswag"}
{"text": "[header] How to advertise a yoga class [title] Consider the different methods of advertising and how each one might fit into your budget and time availability. [substeps] Begin with the least expensive yoga class advertising tactics, such as getting the word out through social networking communities. Updating your social networking presence by announcing class logistics won't cost money but it will take time.Conclude your advertising methods assessment by ending with the most expensive options, such as direct mail campaigns to people living in the area. Although handing your yoga advertising campaign to a marketing agency can cost thousands of dollars, your time investment will be significantly less.", "source": "hellaswag"}
{"text": "[header] How to recognize the signs of graves' disease [title] Pay attention to irritability. [step] Because this condition can throw your hormone levels out of balance, you may feel cranky or even more anxious than usual. You may also suffer from insomnia.[substeps] Of course, just feeling irritable doesn't mean you have graves' disease. However, if you are chronically feeling out-of-sorts and anxious and are having other symptoms, you should visit your doctor.", "source": "hellaswag"}
{"text": "[header] How to use the undo and redo commands [title] Shake your iphone or ipad. [step] Doing so opens a dialog box asking if you want to \" undo \" the action you just performed. [title] Tap undo.[step] The last action you performed, such as typing, cutting, copying, or pasting, will be undone. [substeps] Alternatively, on ipad, tap 123 in the lower-left part of the keyboard, then tap undo [title] Shake your iphone or ipad after an \" undo \" action.", "source": "hellaswag"}
{"text": "[header] How to make kentucky burgoo [title] Heat your oil. [step] Measure your oil into a soup pot. Heat the oil over the stove on medium-high heat.To see if your oil is ready, drop something small like a grain of rice in the pan. If it sizzles, the oil is ready.", "source": "hellaswag"}
{"text": "[header] How to stimulate your hair follicles [title] Choose if you would like to include oil in your scalp massage. [step] Many professionals recommend massaging oil into your scalp while you massage it. This not only stimulates your hair follicles but also nourishes your scalp and roots.If you don't use oil, you may end up tugging or tangling your hair. Recommended oils include : [substeps] Coconut oil jojoba oil olive oil almond oil egg oil (eyova) avocado oil castor oil [title] Decide when you would like to do a scalp massage.", "source": "hellaswag"}
{"text": "[header] How to transfer vhs tapes to dvd or other digital formats [title] Select an analog-to-digital video capture device. [step] Typically, these can be purchased for between $100-$150 dollars. Popular models include : [substeps] Hdml-cloner box pro elgato video capture roxio easy vhs to dvd diamond vc500 [title] Connect the device to your vhs player via the mmi cable.[step] Connect the device to your computer via the mini usb port. [title] Install the software for your video capture device from the official website.", "source": "hellaswag"}
{"text": "[header] How to make a cake vegan [title] Review the recipe to determine the non-vegan ingredients. [step] Typical non-vegan cake baking ingredients include eggs, butter, milk and even refined white sugar, which is manufactured with animal bones. [title] Search your pantry for items that make good substitutes for the non-vegan cake ingredients.[substeps] Most non-vegan cake ingredients such as eggs and butter can be easily replaced with typical household grocery items. For example, bananas and applesauce replace eggs and margarine replaces butter.", "source": "hellaswag"}
{"text": "[header] How to set up a pet rat cage [title] Prepare your supplies for the rat cage. [step] Before you put the rat into the cage, make sure to have all the supplies you plan to put into it. That way your pet rat will not be disturbed from its cage.Consider including the following supplies : [substeps] Dry bedding hammocks small water bottle food bowl toys [title] Fill your cage with nice warm bedding. [step] Rats can generally handle cold temperatures well, but it's important to give them good bedding.", "source": "hellaswag"}
{"text": "[header] How to decorate your room for christmas [title] Add a christmas tree. [step] Christmas trees come in all shapes and sizes, but a smaller one might look more proportionate in a bedroom. You might also want to get a fake tree as opposed to a real one.They are less likely to shed leaves and do not need to be watered. [substeps] Add a small craft tree if you have some desk or shelf space.", "source": "hellaswag"}
{"text": "[header] How to train a pitbull puppy [title] Know your breeder. [step] Pit bulls can have wonderful temperaments if they are bred for this quality and not for fighting. [substeps] If the breeder tells you they train guard dogs, you may want to choose a breeder who breeds for family pets.Find out if the breeder has a reputation for selling dogs with hip dysplasia or cataracts-2 common afflictions in pit bulls. Calling previous owners, reading reviews on the internet and talking to your local animal shelters is important due diligence.", "source": "hellaswag"}
{"text": "[header] How to mold plastic [title] Prepare the master part. [step] The master part is the item that you will use to create the mold. [substeps] To prepare the master part, first wipe down or wash the item.Once clean and dry, apply a release agent to the original item-this will ensure that the master part will pop free from the mold. Coat the item with a layer of bubble buster-this product prevents the formation of air bubbles around the master part.", "source": "hellaswag"}
{"text": "[header] How to choose a church [title] Do your research on the different branches of christianity. [step] There are three traditional branches of the religion that include roman catholicism, eastern orthodoxy, and protestant christianity. Each of these religions hold different beliefs and have different traditions.All of the religions believe in jesus christ and scripture, but have differing views on whether the pope or the catholic church hold any religious authority. [substeps] Protestants concentrate on scripture and the bible to guide their faith, rather than a centralized church.", "source": "hellaswag"}
{"text": "[header] How to clean ivory [title] Dust ivory using a paintbrush. [step] Start off cleaning your ivory by brushing with a paintbrush, which is the most delicate method. Be sure to use a soft, clean paintbrush, and to work in one direction so that you don't spread dirt or impurities around the surface of the object.[substeps] Before handling ivory, wear clean, white cloth gloves. Without gloves, the oil from your fingers can transfer to the ivory and affect its coloring.", "source": "hellaswag"}
{"text": "[header] How to find heirs [title] Identify the will. [step] For the vast majority of cases, identifying heirs is not very interesting or involved. Read the will, identify the spouse and/or children, and distribute the property.However, when a will cannot be found, or if the heirs are not clear, then the matter becomes more interesting (and usually more difficult). Wills are not filed with any court or state agency.", "source": "hellaswag"}
{"text": "[header] How to calculate board feet [title] Measure the length, width, and depth in inches. [step] Use a stiff tape measure to measure the length, width, and depth of the board. Each measurement should be taken separately and recorded in inches.[substeps] Using this method of calculation, you must know the length, width, and depth of each board in inches. Round fractional sizes to the nearest quarter-inch.", "source": "hellaswag"}
{"text": "[header] How to use social media to aid weight loss [title] Find a weight loss community. [step] One of the biggest benefits that social media has for weight loss is that it helps build a sense of community support for users. You're connected with thousands of others who are also looking to lose weight.Check out sites like weight loss buddy, sparkpeople, and diet.com, which are weight loss sites with a strong community. [substeps] One study in particular found that those people who \" friended \" others and checked in more regularly lost 8% more weight than those that didn't.", "source": "hellaswag"}
{"text": "[header] How to ask a cute stranger out [title] Smile. [step] Smiling at a person shows that you are friendly, non-threatening, and interested in them. If the person smiles back at you, it is a good indication that they are thinking positively of you.[substeps] Notice the difference between a \" real \" and a \" fake \" smile by noticing if the skin at the outer corners of their eyes creases when they smile. These creases indicate that the person is genuinely happy.", "source": "hellaswag"}
{"text": "[header] How to visit niagara falls [title] Visit both the canadian and american sides. [step] If you are planning to stay, book a hotel on the canadian side, as the hotels are of better quality here. You can cross to the usa (buffalo) or to the canadian side via a bridge-make sure to have your passport or appropriate id ready.[title] Take a cruise on the maid of the mist. [step] This is the boat ride which goes directly in front of the falls.", "source": "hellaswag"}
{"text": "[header] How to avoid homework stress [title] Pick a time of day to do your homework. [step] This does not have to be right after school or at the same time every day. Each person is different and works better at different times.Some people like to come home and start right in on assignments, while others prefer to decompress for a while before starting work again. Consider the following : [substeps] Try to work earlier, rather than later, if possible.", "source": "hellaswag"}
{"text": "[header] How to get rid of babylon search [title] Right-click on the babylon icon located in the windows system tray and select \" exit. [step] This will stop any background processes associated with the babylon app. [title] Click on \" start \" and select \" control panel.[step] The control panel window will open and display on-screen. [title] Click on \" add/remove programs \" or \" uninstall a program.", "source": "hellaswag"}
{"text": "[header] How to earn money working out [title] Use fitcoin to earn bitcoins by working out. [step] The fitcoin mobile app is synchronized with fitness trackers. Your fitness tracker will send your exercise data such as heart rate and duration of activity to the fitcoin app.The fitcoin app converts this exercise data into a number for the total energy you spent exercising, which is then converted into the bitcoin currency. [substeps] You can spend your bitcoins at online retailers that accept this currency.", "source": "hellaswag"}
{"text": "[header] How to date a mormon girl [title] Make sure you are 16. [step] According to the teachings of the church, mormon youth should not date before the age of 16. This is more of a custom than a hard rule, but it is a good standard to follow, as you will probably not be mature enough to effectively handle that kind of personal relationship before then.Even after that, the church discourages youth from entering serious relationships before they are considering marriage. [title] Think about what you want in a relationship.", "source": "hellaswag"}
{"text": "[header] How to create a coloring page with a photograph using paint shop pro [title] Choose your image. [step] You want one that is not overly complicated. You are going to be taking the picture and breaking it down to two colors; black and white.A complex image is not a good idea here. [title] Open it up in paint shop pro.", "source": "hellaswag"}
{"text": "[header] How to visit iran [title] Do some intense research for accurate sources, whether they are travel companies or personal accounts. [title] Try to figure out the costs involved. [step] If you want to go with a prearranged tour, then you might as well contact multiple sources and compare the fares.[title] Try to contact the travel companies inside iran for better prices. [step] It might save you up to 60% overall.", "source": "hellaswag"}
{"text": "[header] How to describe chronic pain symptoms to a doctor [title] Before you go to your doctor, get a piece of paper and a pen. [step] Think clearly about a general idea of what is wrong. ( this should be easy, just think about what needs to get better! ) [substeps] For example, \" my hand hurts, \" or \" i am vomiting.\" [title] Try to pinpoint exactly which part of your body is experiencing the symptom (s). [substeps] Example: \" my pain is more toward my wrist, but further from my fingers, \" or \" my stomach is in pain.", "source": "hellaswag"}
{"text": "[header] How to make sugar candy [title] Prepare your lollipop molds. [step] Spray them with nonstick cooking spray so you'll be able to remove the finished lollipops without them cracking. Put the lollipop sticks in the molds.[substeps] This recipe works with any type of hard candy molds. You can use drop molds, start or heart-shaped molds, or any other mold you like.", "source": "hellaswag"}
{"text": "[header] How to import gopro videos on pc or mac [title] Connect your gopro to the computer. [step] Use the usb cable that came with your camera or one that's compatible. [title] Turn on the camera.[step] The gopro app will detect the camera and display its details. [title] Select a folder to transfer/save the files.", "source": "hellaswag"}
{"text": "[header] How to reduce lag on roblox [title] Search \" run \" on your computer and open it. [title] Type in% appdata%. [step] Hit \" enter, \" and it will bring you to a file folder.[title] At the top, click on \" appdata \". [title] Click on \" local \", not \" locallow \" or \" roaming \".", "source": "hellaswag"}
{"text": "[header] How to stop from switching countries or moving cities [title] Find out the reasons for the move. [step] Write them down. [title] Talk to your friends.[step] They probably don't want you to go and they might help for arguments. [title] Do a sort of project and present to your parents the reasons why you shouldn't move.", "source": "hellaswag"}
{"text": "[header] How to cure numbness in your feet and toes [title] Get moving. [step] Often numbness in the feet or toes occurs when you have been sitting or standing in one place for a long time. The best way to get rid of this kind of numbness is to stimulate circulation in the foot by moving around.Try going for a short walk, or even just moving your foot around while you sit. [substeps] In addition to helping you get rid of occasional numbness, regular exercise can also help prevent numbness in the first place.", "source": "hellaswag"}
{"text": "[header] How to make a laptop drop resistant [title] Pick a hard shell laptop case. [step] Look for \" rugged \" or \" extreme \" laptop cases. There are several companies that have developed unique materials meant to protect laptops and other electronics from drops.Choose one that's specifically made for your laptop, as it'll need to fit correctly to be effective. The two halves attach to your computer, so it can stay on the machine at all times.", "source": "hellaswag"}
{"text": "[header] How to test for diastasis recti during pregnancy [title] Know that if you are 35 years old or older, your chance of developing this condition increases. [step] As you get older, your muscles and tissues get weaker. Because of this, if you are pregnant and older than 35 years old, there is a chance you will develop this condition.[title] Be aware that having a multiple pregnancy can affect your chances of developing diastasis recti. [step] If you are having twins or triplets, or more, your uterus will be larger.", "source": "hellaswag"}
{"text": "[header] How to help a loved one lose weight [title] Praise your loved one's efforts. [step] Deciding to lose weight and choosing to live a healthy lifestyle can seem like a daunting task to some. When a loved one commits to these goals, be encouraging every step of the way.If your loved one is struggling, remain positive and be their cheerleader. [substeps] Make sure their efforts don't go unnoticed.", "source": "hellaswag"}
{"text": "[header] How to kayak [title] Look for a good area to get into your kayak. [step] You will need to find a good spot where to enter the water. Find an area where the water is calm and where there are no rocks and is in shallow water.[title] Place the kayak in the water. [step] Slide your kayak into the water with the bow (the front) first, place your hand firmly on the stern (the back) grab loop and position the kayak so that the cockpit area is in shallow enough water to stand in.", "source": "hellaswag"}
{"text": "[header] How to culture microworms [title] Find a microworm starter culture. [step] Because these worms don't lay eggs, you will need a few live adult microworms to start your culture. Remember that not all nematode species are a good food source, and some may even make your fish sick.[substeps] If your local fish store sells live food, check for microworms there. Try getting in touch with other local hobbyists through aquarist clubs.", "source": "hellaswag"}
{"text": "[header] How to get bigger chest muscles (pecs ) [title] Do push ups. [step] This often-neglected exercise focuses on building up your shoulder and upper chest muscles. Lie face-down on the floor and start with your hands about shoulder-width apart, with your legs stretched behind you.Push your body up from the floor with your hands until your elbows are straight, then lower yourself until your arms reach a 90 degree bend. [substeps] Do 3 sets of 15 push-ups, or as many as you can before growing fatigued.", "source": "hellaswag"}
{"text": "[header] How to get your girlfriend to kiss or hug you more often [title] State your wishes. [step] Be honest with her about what you want from the relationship. Tell her that you would like it if there was more kissing and hugging in your relationship.But also make it clear that you respect her and value her feelings, so you don't want to pressure her into doing something that makes her uncomfortable under any circumstances. [substeps] Talking to each other about what you expect from your relationship is a great way to get closer to one another and to build a bond that is based on honesty and mutual respect.", "source": "hellaswag"}
{"text": "[header] How to survive grad school [title] Go to conferences. [step] Attending conferences is an excellent way to get some feedback on your research and to keep yourself focused on your research as well. By going to conferences, you will also have deadlines to help keep you motivated.[substeps] Try to attend a few conferences every year and remember to add these presentations to your cv. Most departments offer travel funds to help pay some of your costs.", "source": "hellaswag"}
{"text": "[header] How to buy land in colorado [title] Figure out how much you can afford. [step] Start by using an online mortgage calculator to determine how much you can afford to spend. These calculators normally ask you to input your income and associated expenses (e.g. utilities, other loan payments, etc.) and then will determine how much you can afford to spend on a monthly mortgage payment. These calculations also take into account interest rates, mortgage terms and amortization.", "source": "hellaswag"}
{"text": "[header] How to make pumpkin chiffon pie with graham cracker crust [title] Grease an 8 or 9 inch (20. 3 or 22.9 cm) pie pan. [title] Melt 6 tbsp butter. [title] Add 1 1/2 cups crushed graham crackers , 1/4 cup sugar, and 1/2 tsp cinnamon.[title] Stir in melted butter until well blended. [title] Press mixture thinly and evenly into pie pan.", "source": "hellaswag"}
{"text": "[header] How to do the corkscrew in pilates [title] Set up your mat. [step] Place your mat on a flat, smooth surface. Make sure that you set up in a quiet place, and in an area with enough space for movement.If you do not have a pilates mat, try doing the exercise on a carpeted area or use a towel. [substeps] Use a thicker mat if you have a sensitive back.", "source": "hellaswag"}
{"text": "[header] How to clean cultured marble [title] Dampen a clean rag with white vinegar. [step] Your rag should be wet through with white vinegar, but excess vinegar should not drip or seep from the rag. Either pour vinegar onto your rag in a sink or dunk your rag in vinegar in a bucket.Wring out the rag lightly over a sink. [substeps] Too much white vinegar can cause this liquid to spread to areas of the marble that are already clean.", "source": "hellaswag"}
{"text": "[header] How to wash a vehicle with micro fiber cloths [title] Park your vehicle in a shady place. [title] Hose off most of the loose dust and dirt. [step] If a hose is not practical, such as in a campground or rv park, use a bucket of water and the micro fiber mitt or micro fiber cloth.Apply water from the bottom of the vehicle up to avoid streaks. [title] Soak the micro fiber mitt with plain water, and wash a quarter of the car.", "source": "hellaswag"}
{"text": "[header] How to address a pastor and his wife [title] Use the title \" the reverend \" on formal envelopes. [step] Write \" the reverend \" followed by the pastor's full name on the exterior envelope. This formal title is appropriate for both protestant and catholic denominations of christianity.This would be the most typical way of addressing the pastor, if you were inviting them to an event or sending a formal request, for example. [substeps] If your pastor's name is mark smith, you would address your envelope \" the reverend mark smith.", "source": "hellaswag"}
{"text": "[header] How to raise your leg up to your head [title] Stretch your hips. [step] The hips are ball and socket joints that help your legs move. Focusing on hip stretching can give you better range of motion in your legs.There are a number of hip stretches, including the hip flexor stretch, the hip rotator stretch, the floor hip stretch and the hip abductor stretch. To do the hip flexor stretch : [substeps] Kneel on your right knee and put your opposite foot on the floor.", "source": "hellaswag"}
{"text": "[header] How to buy maternity clothes while pregnant [title] Get the timing down. [step] If you're carrying a single pregnancy, you probably won't start to show until the second trimester. For the first three months, most of your clothes (except the tightest ones) will continue to fit.When you do start to need larger clothing, the best strategy overall is to buy what you need as you need it. [substeps] If your spouse or partner is larger than you are, consider borrowing a few of their pieces to bridge the time between fitting into your regular clothes and needing maternity pieces.", "source": "hellaswag"}
{"text": "[header] How to fly free as a courier [title] Call the airlines and ask about courier services. [step] Some will have their own department for handling customers' courier needs, while others use an outside company. Some may use a courier broker, who works with several companies to match couriers with customers.Ask the airlines what companies they have worked with. [title] Contact the courier companies in your area and offer your services.", "source": "hellaswag"}
{"text": "[header] How to train your canary [title] Let your canary get used to her surroundings. [step] It's best to focus on training one canary at a time, with one canary in a single cage in a room. Canaries are prone to getting nervous about possible predators around them, so be patient and let your canary get familiar with the area around her cage.Avoid making sudden movements and loud noises when you enter the room so you don't startle your bird. [substeps] Spend time sitting in the room with your canary for the first several days.", "source": "hellaswag"}
{"text": "[header] How to go on an expedition cruise [title] Contact an expedition cruise line. [step] These companies specialize in delivering the sort of stripped-down adventure opportunity you're after. There are several notable cruise lines to choose from, including linblad expeditions, innersea discoveries and silversea, who specialize in a hybrid luxury and excursion brand of ocean travel.Find a company that offers services near your area and meets your standards for accommodations, activities and other amenities. [substeps] Cruise packages are priced per person, and will ordinarily run you anywhere from $3 , 000-5 , 000.", "source": "hellaswag"}
{"text": "[header] How to enjoy being single as a teen girl [title] Remember that there's nothing wrong with being single. [step] Pop culture glorifies relationships. As a single person, you might feel like you're not normal, but realize that \" normal \" is different for everyone, and that a significant proportion of teens never date in high school.Plus, being in a relationship comes with many complications of its own. There's nothing wrong with being single as a teen-it can actually be more fun! [title] Don't rush to find a relationship.", "source": "hellaswag"}
{"text": "[header] How to make an avocado dessert [title] Prepare the avocados. [step] To easily scoop out the meat of the avocado, slice across the avocado until your knife hits the pit. Grab both halves and twist in opposite directions.Take one half of the avocado, set aside. To take out the pit, tap it with the sharp blade of your knife so the blade gets stuck into the pit.", "source": "hellaswag"}
{"text": "[header] How to get a supermarket management job [title] Get an entry-level position with a supermarket. [step] Many managers start by doing part-time or full-time work as a stocker, cashier or customer service representative. You can start as early as high school or well into adulthood.[title] Earn your high school diploma or achieve a general education development (ged) equivalency. [step] Although this is not necessary to work in a supermarket, if you want to get on a management track and seek further schooling, you will need this certificate.", "source": "hellaswag"}
{"text": "[header] How to use dishwasher salt [title] Remove the bottom rack to expose the salt reservoir. [step] Pull the bottom rack out completely and set it on your kitchen counter. You may need to lift it up slightly to unclip it from its rollers.Your reservoir will be on the bottom of the dishwasher, probably off to one side. If you don't see a reservoir, your dishwasher may not have a built-in water softener.", "source": "hellaswag"}
{"text": "[header] How to prune lilies [title] Deadhead dying blooms throughout the blooming season. [step] If any of your lilies begin to wilt or look brown, you can deadhead them, even if the plant is still blooming. Depending on the variety of lily you have, removing dead flowers may encourage new growth.Even if it doesn't, it will help make your lily plant and your garden look neater. [title] Use small, lightweight shears to prune your lilies.", "source": "hellaswag"}
{"text": "[header] How to sleep longer (for kids and teens ) [title] Set a cool room temperature. [step] When you fall asleep, your body temperature naturally cools. In order to facilitate this process and help you fall asleep, keep your room at a relatively cool temperature.For example, your room temperature should be between 60 and 67 degrees fahrenheit (15-20 degrees celsius), while sleeping. If your parents won't change the temperature of the entire house, you may want to use a fan in your room.", "source": "hellaswag"}
{"text": "[header] How to rid your horse of mud fever [title] Clean your horse's legs regularly. [step] Look at your horse's legs every day for any signs of irritation or scabbing. If you notice irritated skin or scabs, clean the legs with a good quality soap, like a chlorhexidine scrub preparation.Rinse your horse's legs and apply enough of the chlorhexidine to cover the area. Gently wash the legs and rinse off the cleanser.", "source": "hellaswag"}
{"text": "[header] How to fix a door [title] Check your strike plate. [step] The strike plate, or metal piece on the jam where the door latches, might be placed too low or too high. This should always be the first thing you check when identifying a door that's not closing correctly.Look for marks on the strike plate that show the latch going above or below the hole. If you see these marks, use a metal file to file down the hole of the strike plate to make it lower or higher so that the latch can go in.", "source": "hellaswag"}
{"text": "[header] How to run an anova in spss [title] Open the alloy. Sav file. [step] The data file is provided in the link below. Note: each case within the one-way anova data file represents one of the 20 metal plates (5 plates of 4 different alloys) and is characterized by 2 variables.One variable assigns a numeric value to the alloy. The other variable is used to quantify the number of pits on the plate after being underwater for 60 days.", "source": "hellaswag"}
{"text": "[header] How to use multiple virtual desktops in windows 10 [title] Click (tap) the task view icon on the taskbar. [step] In the taskbar of windows 10, you'll see an icon to the right of the search bar that looks like a rectangle with two smaller ones slightly behind it (actually, it looks like a box with rectangular ears). This is the task view icon.Clicking it will shift you to the task view mode. In task view mode, all running programs will be lined up as large thumbnails.", "source": "hellaswag"}
{"text": "[header] How to make perler bead snowflakes [title] Heat your iron. [step] Plug in your iron and allow it to heat. The cotton setting works best to heat perler beads.Refer to your iron's instruction manual to figure out how to tell when the iron is hot. Many irons will have a light turn on or off to indicate they're ready to use.", "source": "hellaswag"}
{"text": "[header] How to throw a spring tea party [title] Send out invitations. [step] Use pastel colors on the invitations. Decorate with a lovely springtime design, such as little flowers.Send one to each person you'd like to come. [title] Decide which supplies you already have and which you need to get.", "source": "hellaswag"}
{"text": "[header] How to treat bruised ribs [title] Seek immediate medical attention if you have shortness of breath or chest pain. [step] A rib that's bruised or cracked is damaged, but still in its place in the rib cage. A broken rib, however, is dangerous because it's been dislodged from its normal position, and could potentially puncture a blood vessel, lung, or another organ.Seek medical attention instead of attempting to treat yourself at home if you suspect your ribs are broken instead of bruised. [substeps] Lightly run your hands over your ribcage.", "source": "hellaswag"}
{"text": "[header] How to argue using the socratic method [title] Sum up the person's argument. [step] Identify what the other person is arguing. For example, someone might say, \" it's best to give money away instead of spending it.\" often, people will believe that they are espousing common sense, which no one would disagree with. [substeps] If you don't understand what someone is arguing, ask them to clarify their beliefs.", "source": "hellaswag"}
{"text": "[header] How to paint a table [title] Separate any pieces that you don't want stuck together. [step] If your table has a leaf, pull it slightly open so the leaf doesn't touch the edges of the main table. This way, the paint won't seal the pieces together when it dries.[substeps] If your table has no leaf, there's no need to take pieces apart. [title] Sand down the tabletop to remove any thick varnish or imperfections.", "source": "hellaswag"}
{"text": "[header] How to grow portobello mushrooms [title] Build a tray frame out of scrap wood. [step] Pick up some scrap wood from a lumber yard or purchase boards from a home improvement store. The frame should be about 8 in (20 cm) deep and at least 6 in (15 cm) long.Nail the wood together to form the bed. [substeps] Instead of assembling a tray, purchase a mushroom-growing kit from a gardening store or online.", "source": "hellaswag"}
{"text": "[header] How to add another credit card to paypal [title] Log in to your paypal account. [step] Of course, since all of this information is kept behind a password, you will need to be in your account to make any changes. [title] Click on the \" wallet \" tab at the top of the screen.[step] Just like your actual wallet, the wallet tab is where paypal keeps your account information, including all links to your banks and credit cards. You should see icons for all your accounts.", "source": "hellaswag"}
{"text": "[header] How to find things to sell at a swap meet [title] Scout the swap meet. [step] Before deciding if you want to become a seller and what you want to sell, take a few laps around the swap meet on different days. Find out what seems to sell well and what does not.[substeps] A common target profit margin for small items at swap meets is 30-35% (if you are buying things to sell). So if you are looking to make real money and not just have some fun and/or clear out your attic, you need to put some thought into what you want to focus on selling.", "source": "hellaswag"}
{"text": "[header] How to complain about secondhand smoke in apartments [title] Have friendly conversations with all of your neighbors. [step] Not only can talking to your neighbors help you figure out where the smoke is coming from, but you also may find out that you're not the only person having trouble with secondhand smoke in your apartment. [substeps] Begin by asking the person if they smoke.If they say they don't, you might say \" have you noticed any secondhand smoke coming into your apartment lately? I've been having a problem with that. \" if they do smoke, ask if they smoke in their apartment.", "source": "hellaswag"}
{"text": "[header] How to buy a travel backpack [title] Make sure it's waterproof [substeps] Waterproof material on your travel backpack will guarantee that the cargo inside stays protected. Even if you're not planning on canoeing or rafting, you could still encounter rain or snow in your travels. Invest in a travel backpack made of waterproof material to keep your belongings dry.[title] Look for safety features [substeps] Many travel backpacks have outer zippered compartments that are easy for a pickpocket to open. Buy a travel backpack that has features that will deter pickpockets and thieves.", "source": "hellaswag"}
{"text": "[header] How to use descriptive language effectively [title] Identify your audience. [step] Who are you writing to? Your audience and topic are the two factors which will dictate what is \" good \" or \" bad \" when writing. [title] Figure out what you are writing about.[step] Whether it is a thing or a process, you'll need to understand it before you can describe it. Observe the topic, pictures of it, or videos of it.", "source": "hellaswag"}
{"text": "[header] How to store collard greens [title] Do not wash the collard greens. [step] If you plan on using your collard greens within the next week, don't wash them before refrigeration. Introducing water to the greens can promote decay, cutting the length of their freshness down dramatically.[substeps] If you are concerned that your greens are too dirty to store in your refrigerator, know that they will be stored in an air-tight bag. Any dirt and grit will not get onto the surfaces in your fridge.", "source": "hellaswag"}
{"text": "[header] How to clean a stainless steel grill [title] Combine the baking soda and water. [step] To make an effective cleanser to clean a stainless steel grill grate, add \u00bc cup (45 g) of baking soda and \u00bc cup (59 ml) of water to a small bowl. Mix the two together well to form a paste.[substeps] It helps to mix the baking soda with warm water so the two blend more easily together. [title] Apply the paste to the grate and allow it to sit.", "source": "hellaswag"}
{"text": "[header] How to become an aerospace engineer [title] Develop sound math and science skills in high school. [step] Aerospace engineering requires advanced science and math skills. Take classes in chemistry, physics, algebra, calculus, and trigonometry in high school to get a head-start on developing the skills you'll need.[substeps] Put your best effort into these classes so you can earn high marks. A high gpa will help you get into a good aerospace engineering program in college.", "source": "hellaswag"}
{"text": "[header] How to heal scabs on your face [title] Wash your face with mild soap. [step] Using a light circular motion, wash the scabs on your face with clean, warm water and a gentle cleanser. Then, rinse your face off thoroughly with warm water.Washing your face can boost your skin's moisture and promote healing. It can also clear away bacteria and dirt that may cause infections.", "source": "hellaswag"}
{"text": "[header] How to roast brussels sprouts [title] Trim the brussels sprouts. [step] Remove any scrawny outer leaves. Halve each sprout lengthwise.[title] Preheat the oven to 400\u00baf/200\u00bac. [step] If the baking pan is not nonstick, line with parchment paper to prevent sticking.", "source": "hellaswag"}
{"text": "[header] How to store blueberries [title] Sort the moldy blueberries from the fresh ones. [step] Look for berries that have white, fuzzy mold and toss them out. The mold can be found around the stem area.You will also want to discard any berries that are too soft or wilted looking; they are too ripe and will rot quickly. Sorting the bad berries from the good ones will prevent mold from spreading.", "source": "hellaswag"}
{"text": "[header] How to survive sixth grade if you are an overweight girl [title] Hang out with your friends. [step] If you are an overweight girl, you might be experiencing some frustrating emotions. Sixth grade is full of a lot of changes, and such as having to change clothes for gym class and not knowing where to sit at lunch.Stick with your friends--they can make you smile and feel much better about the day! [substeps] Make plans to see your friends throughout the day. Meet at your locker between classes, or figure out ahead of time where to sit at lunch.", "source": "hellaswag"}
{"text": "[header] How to learn new things [title] Take classes. [step] If you're in school, you have your pick of the topics that interest you. If you aren't, or if your school offers a limited program, you'll need to find teachers elsewhere.Check out the course listings at your local community college. Look for churches, free schools, and community recreation centers, and cultural centers that offer lessons.", "source": "hellaswag"}
{"text": "[header] How to avoid gcse stress [title] Plan for how you're going to handle the workload. [step] Create a precise timetable detailing times set for revising, relaxation, sleeping and exercising. Start this process well ahead of time, so that you can allot enough time to study each day, without being overwhelmed.[substeps] Ideally your study schedule will be divided by subject, with a little extra time spent on the subjects you need more work on. If you need help deciding when and how to study for which part, ask your teacher or tutors for input.", "source": "hellaswag"}
{"text": "[header] How to become a wolf expert [title] Start researching wolves. [step] Use any available sources! Also, decide whether you want to research any kind of wolf, or just a specific breed, like a timber wolf or an arctic wolf. [title] Research what they eat.[step] A wolf's main prey is ungulates such as moose, deer, elk, etc. And things like musk oxen and bison.", "source": "hellaswag"}
{"text": "[header] How to build an animal shelter [title] Look for a site near a vet, or an easily accessible location. [step] You don't want to build a shelter in an area that is difficult to find or get to. You may also need planning permission from the local council, if it is not already there.Bear in mind the costs of building and sustaining your center. [title] Sketch out what you want the shelter to look like.", "source": "hellaswag"}
{"text": "[header] How to make cantaloupe puree [title] Wash the cantaloupe. [step] Rinse 1 medium sized cantaloupe under lukewarm water to get any dirt or chemicals off. [title] Cut the cantaloupe in half.[step] Cut the cantaloupe into small slices or 1 inch (2.54 cm) pieces. Ensuring that the fruit is in small pieces will be very helpful in the cooking and pureeing.", "source": "hellaswag"}
{"text": "[header] How to define cost basis [title] Learn the definition of cost basis. [step] Cost basis is the original value of an asset, such as stocks, bond, mutual funds. You begin with the original purchase price, and then you adjust it for commissions, stock splits, dividends, return of capital or any other transaction that affects the original value of the asset.Once you know the cost basis, you can compare it to the amount for which you sold the asset in order to calculate capital gains or losses. You need to know capital gains for tax purposes.", "source": "hellaswag"}
{"text": "[header] How to apply clean makeup (for teen girls ) [title] Start by cleaning your face with a gentle cleanser. [step] When buying a cleanser, go for one that's for sensitive skin, even if you think your face can stand something harsh. Moisten your face with a warm washcloth so that it is damp.Apply the cleanser over your face in a a circular motion so that it exfoliates your skin properly. Rinse your face softly with a warm washcloth to wash away all traces of cleanser.", "source": "hellaswag"}
{"text": "[header] How to test a fan clutch [title] Pay attention to changes in air temperature. [step] One of the most common symptoms of a fan clutch on the outs is an inability to properly cool the air circulating through the vehicle. Switch on the a/c and turn it down to the coldest setting.If it fails to cool down after several minutes, or seems to be emitting unusually warm air, there could be a problem. [substeps] Hold your hand a few inches away from the vent so slight variations in temperature will be more noticeable.", "source": "hellaswag"}
{"text": "[header] How to look like a pixie [title] Wear short, asymmetric skirts in bright colors. [step] Team with a white tank or a tank in a complementary color. If you are uncomfortable with wearing tanks and short skirts, opt for cap sleeves and bright tights under the skirt.Glam up your outfit with a wide belt cinched at the waist. You can even wear a short dress that billows out slightly from the waist and has an asymmetric hemline.", "source": "hellaswag"}
{"text": "[header] How to pay walmart bills online [title] Create an account. [step] If you want to pay your walmart bill online, you need to create an account with walmart's bill pay system. The process is fairly easy and should not take too long.[substeps] Go to walmart's website and click the \" my account \" tab near the top right corner of the page. This should bring you to a page that asks you to create an account if you do not have one.", "source": "hellaswag"}
{"text": "[header] How to calculate the concentration of a solution [title] Learn the vocabulary. [step] Concentration is a ratio comparing the amount of one substance to the amount of the entire mixture. For instance, if you plan to mix sugar and vinegar together for an experiment, you'll need to calculate the concentration of sugar in the mixture.Here's how each ingredient would be described in the chemistry report : [substeps] The sugar is the solute, which is the substance being dissolved. You are measuring the concentration of the solute.", "source": "hellaswag"}
{"text": "[header] How to confront someone who has been gossiping about you [title] Get the facts about the situation. [step] Sometimes we hear about gossip through gossip, and it might not be true. It doesn't pay to go barging in angry only to discover you've gotten the wrong idea about what was said.In fact, there's a chance that the person you think started the gossip may not have been involved at all. Be absolutely certain before accusing or confronting the person.", "source": "hellaswag"}
{"text": "[header] How to trademark a phrase [title] Create your phrase. [step] You can't trademark a phrase that doesn't exist. Know the brand or idea you are trying to promote.Keep your slogan short, memorable, and appropriate for your audience. [substeps] You can use a common word or phrase, but be aware that to obtain a trademark, you need to show that the phrase has a \" secondary meaning \" that makes your use different from the usual meaning of the phrase.", "source": "hellaswag"}
{"text": "[header] How to get a dancer's body [title] Listen to your body. [step] Ballerinas and other dancers are commonly asked about what they eat. Their specific diets vary, but all of them eat with one primary goal in mind: keeping their bodies healthy and full of energy.[substeps] When deciding what's right for you in a given day, pay attention to how you feel. As your diet becomes healthier, you'll grow more aware of the foods that make you feel best.", "source": "hellaswag"}
{"text": "[header] How to arch a doorway [title] Determine the overall desired visual effect. [step] If your home has more than 1 visible doorway, you should consider the effect if only 1 is arched. For a more uniformed pattern, think about converting all of the doorways into arches.Decide the type of arch you want to construct. [title] Organize the materials you'll need.", "source": "hellaswag"}
{"text": "[header] How to choose holiday gifts for friends and family [title] Decide who will receive gifts. [title] Decide how much you will spend. [title] Check that your expectations are realistic.[step] It is your holiday and people would rather you spent your money on enjoying it. [title] Read the brochures and guide books and try to get some ideas of what you might want to purchase.", "source": "hellaswag"}
{"text": "[header] How to hotwire a car [title] Enter the car. [step] Do not break into a car unless you own it and have documentation to prove it. Be aware that forced entry will set an alarm if the vehicle is equipped.[substeps] This method, and in fact most methods of hot wiring a car, will only work on cars older than the mid-90s. Newer models are equipped with a whole host of locking mechanisms in place to keep you from hot-wiring the car unless you're intimately familiar with the quirks of the model.", "source": "hellaswag"}
{"text": "[header] How to make gingerbread men cookies [title] Mix the dry ingredients. [step] In a medium sized bowl, mix the salt, baking soda, flour, ginger, nutmeg, cloves, and cinnamon together. [title] Mix the wet ingredients.[step] Get a large bowl and mix the butter, sugar, water, molasses, and vanilla together. You can use an electric whisk or mixer in case the butter is not be soft enough to mix by hand.", "source": "hellaswag"}
{"text": "[header] How to make halloween cocktails [title] Make the black licorice ice cubes. [step] Pour 4 cups (1 liter) of water and 2 tablespoons of anise seed into a saucepan. Bring the water to a boil over high heat.Remove it from heat once it's boiled and let it cool for 30 minutes. Pour the water through a fine sieve to strain out the anise seed.", "source": "hellaswag"}
{"text": "[header] How to activate 2 step verification in facebook [title] Install the facebook app on on your mobile phone. [step] Facebook uses a code generator tool in the facebook app as a two-factor security system. You'll be prompted to open the facebook app and enter the code from the code generator.This only happens when you log into facebook on an unknown computer. If you can't use the facebook app or code generator, facebook will send your phone a text message with the code.", "source": "hellaswag"}
{"text": "[header] How to fix cloudy aquarium water [title] Unplug the aquarium heater. [step] Disconnect any other power sources for the tank as well so there is no risk of electric shock while you perform maintenance on the tank. But don't remove the electrical devices yet.[title] Remove all decorations, and fake plants. [step] Wear rubber, water proof gloves for this.", "source": "hellaswag"}
{"text": "[header] How to avoid eviction [title] Make timely payments. [step] The easiest way to avoid eviction is to pay your rent on time. Read your lease to see if there is any grace period (such as three or five days).In any event, you should pay your full rent when it is due. [substeps] Try to get receipts for your rent, also.", "source": "hellaswag"}
{"text": "[header] How to help your dog after giving birth [title] Take your dog to the vet for a checkup. [step] Schedule an appointment with the vet, so she can check on your pregnant dog. The vet will confirm the pregnancy and check for any complications.[title] Make a nesting area for your dog. [step] Provide a nesting area at least a week before you think she is due to give birth.", "source": "hellaswag"}
{"text": "[header] How to make chicken butter masala [title] Mix the chicken, yogurt, half a teaspoon of the ginger-garlic paste, salt, turmeric powder and red chili powder in a large bowl. [step] Marinade overnight. ( marination makes the chicken juicy and tender, so overnight marination is recommended.However, if you're in hurry, then marinate for at least an hour. ) [title] After marinating the chicken, heat the butter in a pan.", "source": "hellaswag"}
{"text": "[header] How to call india [title] Dial your country's exit code. [step] Before you can place any international call, you need to dial a set of numbers that signifies to the telephone carrier that the phone number following it will be for someone in another country. [substeps] For instance, in the united states, the exit code is \" 011.\" someone calling india from the united states would need to dial \" 011 \" before dialing the rest of the phone number. Example : 011-xx-xx-xxxx-xxxx [title] Dial \" 91, \" the country code for india.", "source": "hellaswag"}
{"text": "[header] How to vacuum a car [title] Choose the best type of vacuum for the job. [step] A standard household vacuum cleaner may not have the reach or flexibility you need to get down into narrow crevices of your car's interior. Your best bet is to use a high powered wet/dry vacuum with an extendable hose.One of these vacuums will give you all the suction you need while also being more maneuverable. [substeps] Consider purchasing a dedicated car vacuum, which is designed to fit easily into hard-to-reach spots inside automobiles.", "source": "hellaswag"}
{"text": "[header] How to take an ice bath [title] Buy a bag of ice from a grocery or convenience store. [step] Bags of ice are usually kept in freezers at the front or back of the store. Either buy the ice right before you plan to take your bath or store it in the freezer until you are ready.[title] Fill the bathtub halfway up with cold water. [step] The ice will cause the water level to rise when you add it, so you do not want to fill the tub all the way up.", "source": "hellaswag"}
{"text": "[header] How to wear a knee brace [title] Choose the right style brace. [step] The type of brace you end up with will depend on how severe your injury is. If you only have a mild sprain, you may able to get away with a simple compression sleeve.For more serious tears or fractures, you'll probably need a heavier-duty hinged brace reinforced with plastic or metal. [substeps] Your healthcare provider will usually supply you with a brace that's best suited for your injury.", "source": "hellaswag"}
{"text": "[header] How to buy a wok [title] Choose a material. [step] Woks are made out of several different materials, though the traditional wok is made of cast iron. Each material has its own advantages and disadvantages.Every type of wok will work for your stir-frying, steaming, or frying needs, except teflon, which should not be used for frying. The different materials of woks are : [substeps] Cast iron.", "source": "hellaswag"}
{"text": "[header] How to dye a dog's fur [title] Avoid hair dye for humans. [step] Hair dye that is designed for humans can have chemicals that are toxic for dogs and can harm their skin. Dogs have a different ph skin balance than humans, so avoiding human hair dye is essential to ensuring your dog's comfort and safety.Instead, seek out alternative dyes that can be found naturally. The less synthetic the dyes, the better they will be for your dog.", "source": "hellaswag"}
{"text": "[header] How to be a good pet owner (for kids ) [title] Give food and water to the pet. [step] You should start by providing the necessities for your pet, including food and fresh water. Your parents may already have a feeding schedule set up, with set times in the day for feeding your pet.You should follow this feeding schedule and ask your parents if you can help them with giving your pet food and water on a daily basis. [substeps] You can help your parents put your pet's food in their bowl and make sure that your pet eats all of their food.", "source": "hellaswag"}
{"text": "[header] How to relieve kidney pain [title] Drink plenty of fluids. [step] This is the single most important thing to relieve kidney pain. You should drink between two to three liters of water per day when healthy, but you may need more to help you pass kidney stones.Water helps wash away bacteria and dead tissues from the kidney. Stagnant urine is an excellent medium for bacterial growth.", "source": "hellaswag"}
{"text": "[header] How to care for silver dollar fish [title] Choose the right tank size. [step] One of the biggest factors in a fish's survival and wellbeing is the environment it lives in. Housing your silver dollar fish in a small, cramped tank can be very uncomfortable for your pet, and if you have more than one fish in the tank they may begin to compete for resources.[substeps] Some breeders recommend having a tank that holds at least 50 gallons of water to ensure adequate space. If you're considering housing a school of fish or breeding your own silver dollar fish you will need an even larger tank.", "source": "hellaswag"}
{"text": "[header] How to diagnose a brief psychotic disorder [title] Notice the presence of delusions. [step] Delusions refer to strange ideas or beliefs that a person expresses. They are often unrealistic and illogical.Other people may find the ideas or beliefs to be strange and unbelievable. [substeps] Types of delusions can include thinking that something that something is happening when it is not really happening, such as that your significant other is cheating on you when he or she is not.", "source": "hellaswag"}
{"text": "[header] How to join multiple exposures with zoner photo studio pro [title] Take the pictures that you want to stitch. [step] You want to make sure that they don't overlap each other as far as subject matter goes. [title] Open up zoner in the manager tab and select the images that you want to use.[step] From there, select what you want to do. Your choices are as follows : [substeps] Remove noise...remove moving objects...align pictures...", "source": "hellaswag"}
{"text": "[header] How to create a budget sheet [title] Understand how a budget works. [step] A budget is a plan for how you will and can spend your money. It helps you see where your money is going; can help you save for a vacation, car, college, or retirement; and can help you stay out of debt.The bottom line of a budget is that your expenses be equal to or less than your income. [substeps] Expenses (also called expenditures) are costs that you have: bills, loan payments, dry cleaning, food, clothes, and other needs.", "source": "hellaswag"}
{"text": "[header] How to maintain good hoof care on your horse [title] Secure your horse. [step] If possible, it may be helpful to have someone hold your horse in place. If you do not have anyone to help hold your horse, you may want to tie your horse to a stationary object.You want to make sure that your horse doesn't try to move away while you're lifting her feet, as this could cause injury to your horse and to you. [substeps] Be sure to use a quick-release mechanism or a quick-release knot when tying up your horse for hoof maintenance.", "source": "hellaswag"}
{"text": "[header] How to screenshot on an htc evo [title] Make sure that you are running android 2. [step] Most htc evo phones are running android 4.0.3 (ice cream sandwich). [substeps] To double check, go to the settings application.Tap on \" about phone \" and check which operating system your phone is running. If you are not running android 2.3.4 or later, you will need to use the samsung kies application on your pc to download the new operating system.", "source": "hellaswag"}
{"text": "[header] How to use a flash drive as a hard drive [title] Plug the flash drive into a usb port. [step] If you have not plugged in this type of flash drive into your computer before, you may have to wait for its drivers to be installed. It may also need to be formatted.Windows will guide you through format process, but understand that formatting this flash drive delete any files that are already saved on the device. [title] Open the start menu and click \" computer.", "source": "hellaswag"}
{"text": "[header] How to wear knee high socks [title] Find socks that have a retro sports looks. [step] They might have horizontal stripes and come just below the knee. Wear these with tennis shoes and gym shorts, a short knit skirt or jean shorts.[substeps] Aim to get inspiration from 70s-era movies, like dazed and confused, where the actresses combined tight shorts with knee high sports socks. [title] Layer a pair of contrasting sweater socks or patterned socks over a pair of tight yoga pants for a comfortable, yet sporty look.", "source": "hellaswag"}
{"text": "[header] How to paint eaves [title] Clean the eaves with a power washer. [step] Any surface you plan on painting will need to be cleaned, scraped, and sanded. Position your power washer under the eaves, start it, and then spray the eaves from the ground with a steady stream of water until the surface is free of dirt and debris.Wear safety goggles when spraying to protect your eyes. [substeps] Avoid positioning the nozzle of your power washer close to the structure of your house.", "source": "hellaswag"}
{"text": "[header] How to show proper respect while in samoa [title] Take off your shoes while inside the house. [step] This is a must! [title] Be modest. [step] Samoa is tropical, but it's not anything-goes.Avoid public displays of affection, and dress modestly. [substeps] Nude or topless (for women) sunbathing is discouraged or prohibited, and bikinis and other skimpy attire is frowned upon in villages.", "source": "hellaswag"}
{"text": "[header] How to create a countdown timer effect in kingsoft presentation 2013 [title] Under insert tab, click text box to insert a vertical text box to your slideshow. [step] In the text box, type the numbers from 9 down to 0. Set font size as 40 and apply a desired font style.Hold ctrl and drag the text box to make 3 additional copies in the same slide. Select all four text boxes and click drawing tool tab] align] align top.", "source": "hellaswag"}
{"text": "[header] How to be a tough girl [title] Be your true self. [step] If you want to be tough, you first have to start accepting yourself for who you are. If you prefer staying up late to read science-fiction, as opposed to keeping up with the hottest television show, so be it.If a group of people think something's funny, but you don't, so what? Pretending to be someone you're not is an obvious sign of insecurity or weakness. People can easily pick up on it, and you surely won't look so tough if someone calls you out on it.", "source": "hellaswag"}
{"text": "[header] How to post news articles on facebook [title] Visit the website of the news you would like to share. [step] Make sure the article is not grossly offensive and does not contain nudity, as this violates facebook's policy. [title] Copy the website's url.[step] Do this by clicking and dragging your mouse inside the address bar. Make sure you highlight the entire url.", "source": "hellaswag"}
{"text": "[header] How to stop hating children [title] Consider the child's perspective. [step] Children can be difficult to understand or control, but they are human beings nonetheless. Childhood is difficult.Children are faced with a constant struggle to grow, and learn new things about the world. Try to be sympathetic, and think of children as people instead of mere annoyances.", "source": "hellaswag"}
{"text": "[header] How to select a gps car navigation system [title] Decide how often you intend to use the system. [step] Inexpensive systems simply plug in to your car's cigarette lighter and are small enough to store in your glove compartment, but they're not as user-friendly. [title] Consider the layout of your car.[step] Some systems come with a monitor that displays a map. The monitor is commonly installed on the dashboard or on a pedestal extending from the dashboard.", "source": "hellaswag"}
{"text": "[header] How to throw a teen halloween party [title] Ask your parents for permission to have a halloween party. [step] If they say yes, ask them to supervise the party so no one \" misbehaves. \" [title] Plan the date, time, and venue.[step] Make sure the date is close to halloween and the venue is sizable for the amount of guests you plan on having. If your house has a playroom in the basement, you're in luck! [title] Make a guest list.", "source": "hellaswag"}
{"text": "[header] How to euthanize a sick hamster [title] Observe your hamster's behavior. [step] Emotions can make it very difficult to decide whether to euthanize a pet, even when the pet is very sick. To make the decision process a little easier, look objectively at your hamster's behavior.For example, watch how he walks-if his back is arched or he is unsteady on his feet, he could be feeling extremely sick. [substeps] Hamsters love to run and play.", "source": "hellaswag"}
{"text": "[header] How to act at a funeral [title] Dress conservatively. [step] When attending a funeral, always dress conservatively. Do not wear flashy outfits, bright colors, baggy clothing, or low-cutting blouses or dresses.You do not have to wear all black, but at least dress in darker colors, like dark blues, greens, and grays. As a general rule of thumb, dress business casual when attending funerals.", "source": "hellaswag"}
{"text": "[header] How to become a concierge [title] Earn at least a high school diploma. [step] Concierge jobs generally do not require a college degree. The minimum requirement for most positions is a high school diploma.An associate's or bachelor's degree in tourism, hospitality, or hotel management may be helpful for better paying jobs. [substeps] Some community colleges may offer a certificate in hospitality.", "source": "hellaswag"}
{"text": "[header] How to uninstall stopzilla [title] Make sure that you log on as system administrator. [step] Save and then close all other software you are running. : in case that you are using a windows device as non-administrative account, you may need to log off that user account.[title] Right click on the stopzilla tray running the windows taskbar, run exit stopzilla command on that menu. [title] For windows xp 3 users, please visit start] programs] stopzilla] launch the uninstall stopzilla item in it to automatically uninstall stopzilla.", "source": "hellaswag"}
{"text": "[header] How to clean the insides of a double pane window in your oven door [title] Use a wet cloth to wipe away any loose debris. [step] Wipe down the top, sides, and crevices around your oven door to remove crumbs or other food particles. You can use plain water or a cleaning wipe for this step.[title] Apply a baking soda paste to the oven door. [step] Mix baking soda into water until you have a paste.", "source": "hellaswag"}
{"text": "[header] How to monitor network traffic [title] Download the program wireshark, formerly ethereal, at http: // www.wireshark.org /. This is the most popular program used by networking professionals around the world. [step] You can even be certified as an official wireshark certified network analyst.[title] Install the wireshark and winpcap. [step] Winpcap is used to help capture network packets.", "source": "hellaswag"}
{"text": "[header] How to attract sponsors [title] Develop a budget for your event. [step] Before you begin the search for sponsors, you should get an estimate of how much your event will cost. Determine how expensive it will be to do things like rent a venue, pay for advertising, cater food, hire security, and print t-shirts.Once you have a grasp on how much this will cost, you will have a better idea of what you need and what to ask for from sponsors. [substeps] Work with an accountant or your finance department to determine how much your event might cost.", "source": "hellaswag"}
{"text": "[header] How to reduce the cost of long term care insurance [title] Buy early. [step] Purchasing long term care insurance early, ideally during your 50s, can reduce your premiums considerably. This is the reason why long term care planning should be done way ahead as well.[substeps] Acquiring a policy at this stage is highly encouraged for two reasons. First, it may mean a lower premium for you.", "source": "hellaswag"}
{"text": "[header] How to find hot people to be friends on facebook [title] Evaluate your profile picture. [step] The beautiful people generally only want to hang out with other equally gorgeous people. If you aren't putting your best face forward, you'll lose a lot of potential hot friends.And photography can make you look your absolute best, so don't fret : [substeps] Re-take your profile picture or look for a really good recent picture. Have it taken professionally for the absolute best results as a photographer will ensure the best lighting and will get your best angle.", "source": "hellaswag"}
{"text": "[header] How to prune yucca plants [title] Cut off the lower leaves with a blade if you want to remove its \" skirt. [step] \" the bottom leaves are called the yucca's \" skirt. \" start at the bottom of the plant, and begin cutting off leaves using a knife, blade, pruning shears, or scissors.Make your cuts as close as possible to the yucca's trunk. Stop removing leaves about halfway up the tree or when you like the way the yucca looks.", "source": "hellaswag"}
{"text": "[header] How to train big dogs [title] Start early. [step] Although this may not always be an option, starting the dog training process when your dog is less than 1 year old is ideal, especially when it comes to large dogs. Plan to begin training your dog as soon as you bring it home, which may be as early as 8 weeks.[substeps] If you're training a puppy, keep the sessions short and integrate play into them to keep your puppy engaged. When training an older dog, expect the process to take a bit longer, and require a little more patience.", "source": "hellaswag"}
{"text": "[header] How to make a guy that used to like you like you again [title] Start chatting again. [step] Even if you haven't spoken in a while, talk to him casually to reopen the doors of communication. This will put you in his mind again, as well.[substeps] Say \" hey greg, nice shirt \" when you see him passing you in the halls at work or school. You can even send him a quick text saying something like \" even though they're not my team, congrats on carolina winning the national championship.", "source": "hellaswag"}
{"text": "[header] How to know if your email was read [title] Find an email-tracking software. [step] Email trackers allow you to put a timestamp on your email so you can know whether it has been read or not. They essentially \" track \" your email as it is sent to the recipient.[substeps] Some can be downloaded while others can be added as an extension to the window. A few email trackers can also be used directly on their sites.", "source": "hellaswag"}
{"text": "[header] How to rewrite a url [title] Use this property to remove the query string and shorten the url. [substeps] Sample : [title] Utilize httpcontext. Rewritepath () to allow for dynamic rewriting of a url.[substeps] Sample : [title] Recognize that although this is part of httpmodule, it is a separate method from above. [substeps] Sample : [title] Download either a free or paid application for extensionless rewriting for iis5 and iis6.", "source": "hellaswag"}
{"text": "[header] How to promote a delicate issue your nonprofit organization supports [title] Research the issue. [substeps] Educate yourself on the issue before you begin promoting a delicate issue your nonprofit organization supports. You should know about the issue, why it's a sensitive topic and some of the problems or misconceptions surrounding the issue.Compile a list of important facts and statistics related to the sensitive topic. This will help you promote a delicate issue supported by your nonprofit organization by preparing you to answer commonly asked questions and deal with individuals that question your organization's support of the issue.", "source": "hellaswag"}
{"text": "[header] How to make brown gravy [title] Measure out everything before beginning. [step] If you have to leave something on the stove to measure an ingredient it could over-thicken or burn quickly. Have everything you need ready and measured ahead of time.[title] Melt 3 tablespoons butter in a small saucepan. [step] Melt the butter on medium heat, stirring occasionally to prevent burning.", "source": "hellaswag"}
{"text": "[header] How to get a job with a bachelor's degree in communications [title] Reflect back on why you chose to major in communications. [step] Maybe you enjoy sports and would like to eventually be a sports announcer. Communicating information in writing might be a passion.You might have a gift for language and enjoy bringing clarity to situations. [title] Create a list of the types of positions that require solid communication skills.", "source": "hellaswag"}
{"text": "[header] How to file for worker's comp in texas [title] Report your injury to your employer. [step] Notify your employer as soon as possible after your injury. Under texas law, you only have 30 days to report your injury to your employer after it happens.If you miss this deadline, you won't be able to file for worker's compensation benefits. However, this deadline still applies even if your employer doesn't have worker's compensation insurance.", "source": "hellaswag"}
{"text": "[header] How to put out a campfire [title] Drown the campfire in water. [step] Fill a bucket with water and pour it on top of the campfire. Don't stand directly above or downhill from the fire to avoid inhaling smoke or hot steam.Continue pouring water over the fire until all the hissing from the hot embers stops. [title] Mix up the ashes and embers.", "source": "hellaswag"}
{"text": "[header] How to get a music manager [title] Make sure you have something to manage. [step] Before you start looking for a manager, you have to make sure your career is worth managing. Take an honest look at what you've accomplished so far and what you're looking to accomplish.If your music career brings in $1000 or less monthly, it might not be the right time to look for a manager. [substeps] If your career isn't needing a manager yet, start by managing your own career.", "source": "hellaswag"}
{"text": "[header] How to be an upstanding member of a sports card online community [title] Make an introduction. [step] Most online forums will have a section of their forums dedicated to just introduction posts. Tell them your name, where you're from, what your favorite teams are, who you collect, and throw in one or two interesting facts about yourself.This will make people interested in who you are as a person and not just as a collector. [title] Make a banner to put in your signature and add an avatar.", "source": "hellaswag"}
{"text": "[header] How to find the right psychotherapist [title] Write a paragraph describing why you need a therapist. [step] Don't worry about getting this \" correct \"--it isn't a school assignment or a test. It's even okay to come back to this question and revise your answer.The nature of your problem affects the type of therapist you seek out. [substeps] Do you have a specific problem with your behavior? Perhaps you need a cognitive-behavioral therapist, someone trained in gestalt techniques, or a solutions-oriented therapist.", "source": "hellaswag"}
{"text": "[header] How to ignore people you no longer wish to be around [title] Stay away from places you know that person will be. [step] The easiest way to ignore a person is to avoid encountering that individual altogether. You can reduce the chances of running into someone by avoiding the places you used to hang out together or where you know that person frequently spends his/her time.[substeps] Find new restaurants, bars, and coffee shops to visit. Look for places slightly outside that individual's immediate neighborhood.", "source": "hellaswag"}
{"text": "[header] How to photograph a baptism [title] Choose a tone. [step] What are you hoping to get out of your baptism photography--a memento of the event, or a demonstration of your family's experience? The tone you want will determine how and when you take your photos. [substeps] Tone can include whether your photos are serious or relaxed, playful or solemn.The personality of the people being photographed will also come into play. Given that a baptism is a serious religious experience, you will likely need to have at least some serious photos.", "source": "hellaswag"}
{"text": "[header] How to give up sins (for muslims ) [title] Stop indulging in sin. [step] We all sin sometimes and even excessively indulge in those sins, but we can learn to moderate this by following islam. Many who followed through with this prescription have found a whole new life-of peace, happiness, blessings and mercy.On tasting the sweetness that comes with obedience, there is no desire to return to any form of disobedience. Try to understand why allah ta'alaa has made the rules that he has made and do your best to follow them in full.", "source": "hellaswag"}
{"text": "[header] How to grate nutmeg [title] Purchase a microplane zester/grater. [step] These stainless steel kitchen utensils have sharper edges than regular zesters or graters and they are ideal for grating hard spices like nutmeg and mace. [substeps] If you don't have access to this type of zester, use a nutmeg grater or a small zester.You need a very sturdy grater with small, hard holes to adequately grind the hard seed. [title] Buy a jar of whole nutmeg seeds.", "source": "hellaswag"}
{"text": "[header] How to survive rabies shots [title] Learn what the rabies vaccine regimen entails. [step] Knowing what to expect can help to ease any anxiety around the procedure. [substeps] Assuming you have been bitten or scratched by an animal with a risk of being infected with rabies, you will first receive the rabies immune globulin or igg.Igg is an antibody that is effective immediately at fighting off any rabies that may be present in your body. The vaccine takes a couple of weeks to develop your immunity, but igg will protect you during this period.", "source": "hellaswag"}
{"text": "[header] How to have a positive social media presence during a job search [title] Search yourself. [step] Go through as many online search engines as you can and type in your full name; you may be surprised by what pops up. Click on links that are related to you, and scroll through the images that are linked to your name.[substeps] If you find something that paints a less than flattering picture of you, consider refining your privacy settings on your accounts so that the item you do not want displayed will be hidden. [title] Make your social media profile a demonstration of your strengths, rather than a portrayal of your weaknesses.", "source": "hellaswag"}
{"text": "[header] How to find information on a business that no longer exists [title] Locate records through the library of congress. [substeps] The library of congress has compiled an aid to assist researchers in finding information on old businesses. The guide also includes selected internet resources relating to business history.It can be found at https: // www.loc. Gov/rr/business/ask a library of congress librarian.", "source": "hellaswag"}
{"text": "[header] How to properly dispose of hard disk drives [title] Pay someone to shred or melt it. [step] There are companies, such as iron mountain and shred-it, whose job it is to dispose of sensitive materials. A pro of this method is that their services are certified.In a business environment, this is crucial for liability reasons. A con, however, is that the storage medium is no longer usable.", "source": "hellaswag"}
{"text": "[header] How to draw a moon in adobe illustrator [title] Create a new document. [step] Go to file] new (or ctrl + n) and set the size of the document to a horizontal letter-sized canvas. Add guides by creating a rectangle using the rectangle tool (w:11 in, h:8.5 in).Next, drag the guides onto each center of the bounding box. Finish by right clicking over your ruler to change your document measurements to pixels.", "source": "hellaswag"}
{"text": "[header] How to simulate acid rain [title] Gather the necessary materials. [step] This experiment simulates the emission of harmful gases into the environment that combine with water in the sky to lower the ph and cause acid rain. To perform this simulation, you will need an eyedropper, distilled water, a glass jar with a lid, bromothymol blue, a small clear container, and sulfur-based matches.[substeps] Choose safety matches, which contain more sulfur and less phosphorus than other types. Adult supervision is recommended while using the matches.", "source": "hellaswag"}
{"text": "[header] How to prevent canine coronavirus [title] Get your dog a vaccine. [step] There is an effective vaccine against canine coronavirus. Because infection is not usually life-threatening, your vet may not consider coronavirus vaccination to be a core or essential vaccination.The need will be assessed on an individual basis. [substeps] The vaccine is usually given on a risk assessment basis.", "source": "hellaswag"}
{"text": "[header] How to improve a bird's diet [title] Do research on your bird. [step] Find out what kinds of food is specific to your bird's diet. For example, if you have a pet sparrow, you should feed it seeds, corn, and grains to keep it healthy.[substeps] Avoid feeding your bird unhealthy food. It will damage the bird's digestive system and lead to negative health consequences.", "source": "hellaswag"}
{"text": "[header] How to rein in excessive spending [title] Find out what you actually spend. [step] You might be aware of an excessive spend, but how excessive is it? Write down all your monthly income versus monthly expenses and see where the problem or problems lie. Start with your income and write how much you earn per week or per month after payroll or income taxes.On the other side of the ledger, write your expenses such as food, fuel, utilities, equipment, clothing etc. Balance each total and see if you are in the red (overspending) or in the black (in credit).", "source": "hellaswag"}
{"text": "[header] How to introduce a dog to a dog park [title] Complete all vaccinations. [step] Puppies and rescue dogs should finish their full course of vaccinations before they visit a park with other dogs. An unvaccinated dog could catch parvo, kennel cough, hookworms, rabies, or another potentially fatal disease.Keep all of your dog's vaccinations up to date as recommended by a veterinarian. [substeps] If the dog is very young or was recently ill or malnourished, check with a veterinarian first, even after vaccination.", "source": "hellaswag"}
{"text": "[header] How to make chimichurri [title] Destem and mince the fresh parsley. [step] Remove the parsley leaves from the stems. Place the leaves on a cutting board and mince them with a chef's knife.Place 2 cups of tightly packed parsley in a bowl and set to the side. [substeps] This will leave you larger pieces of parsley.", "source": "hellaswag"}
{"text": "[header] How to give your cat nose drops [title] Point the cat's nose towards the ceiling. [step] If you are right handed, use your left hand and make a \" c \" shape with your thumb and forefinger. Place the thumb under the cat's jaw, and the forefinger on her forehead.The cat's head should now be held in your hand. Grip the head gently and twist your wrist so that the nose is rotated upward to point towards the ceiling.", "source": "hellaswag"}
{"text": "[header] How to pack a bike to ship [title] Acquire a bicycle-specific box from your local bike shop. [step] If the shop is not able to provide you with a free used box, you can usually purchase a brand new box for a small fee. [substeps] Remove, or cover, any existing shipping labels on pre-used boxes.[title] Remove the bike's handlebar, pedals, seat post and front wheel. [step] Most of these parts can be removed by hand, although you may need to employ a small wrench in order to remove the pedals.", "source": "hellaswag"}
{"text": "[header] How to prevent stomach upset from vitamins [title] Ask your doctor if you need to take vitamin supplements if they upset your stomach. [step] If you are eating a well-balanced diet, she might advise you that taking extra vitamins is not necessary. Consult your doctor about alternatives if the problem of stomach upset from vitamins persists.[title] Determine the correct type and dosage of vitamins. [step] This will help you not only avoid harming your stomach, but also best help your body.", "source": "hellaswag"}
{"text": "[header] How to learn a language by listening to the radio [title] Find a radio station broadcasting in the language you are studying. [substeps] If you live in an area where the language is spoken, you may find a local radio station just by scanning the dial. For example, if you want to learn spanish and you live in many parts of the united states, there may be a local station broadcasting in spanish.If you live near quebec, you will probably be able to pick up some french stations. If there is no radio station near you in the language you are studying, look online for internet radio stations.", "source": "hellaswag"}
{"text": "[header] How to cook ham steak [title] Place the pineapple juice or ginger ale in a pan large enough that the ham steaks can lay flat. [step] If your pans are small, you may have to use more than one for this recipe. [title] Stir in the brown sugar.[title] Using a sharp knife, make several tiny cuts along the edge of the ham slices so they won't curl as they cook. [title] Add the ham steaks to the pan and sprinkle them with pepper and cloves.", "source": "hellaswag"}
{"text": "[header] How to add lock, sleep, restart and hibernate to start menu on win 8 [title] Create a new shortcut. [step] On the desktop, right-click any blank space, choose new in the context menu and click shortcut. [title] Use a command to specify the restart operation.[step] Type the command of \" shutdown. Exe-r-t 00 \" (without double quotation marks) and click next.", "source": "hellaswag"}
{"text": "[header] How to pack for a holiday [title] Consider your travel method. [step] Whether you're flying, driving, or taking a train, each mode of transportation can require different planning. [substeps] If you're flying, you may need to plan both your carry-on and checked luggage accordingly.Consider keeping valuables and anything you'll need during travel in your carry-on so its near. If you are traveling on the ground bring along snacks or something to make the time go by faster like audiobooks or your favorite music.", "source": "hellaswag"}
{"text": "[header] How to roast corn [title] Husk the corn. [step] This means removing the green shell and silky bits. [title] Wash the ear to remove any remaining pesticides or bugs.[step] Watch out for earwigs, which sometimes set up residence inside the corn. [title] Heat up the oven to 400\u00baf/200\u00bac.", "source": "hellaswag"}
{"text": "[header] How to do forward tumbling for beginner gymnastics [title] Do a forward roll. [step] The first forward tumbling skill that a gymnast learns is a forward roll. To do a forward roll, you need to put your hands on the floor right in front of your toes, and tuck your head in keeping your chin on your chest and roll forward.You should put your hands down at the start and not to stand up and try to keep your knee's and feet together. [title] To first learn a forward roll, you want to do it down an incline to make it easier.", "source": "hellaswag"}
{"text": "[header] How to earn hilton honor points [title] Enroll in the hilton honors loyalty program. [step] Before you can receive points, you have to be a registered program member. Head to the hilton honors promotional website and fill out the short registration form found there.You'll be asked to provide a few pieces of personal information, including your full name, phone number, email address, and zip code. [substeps] It's completely free to join the hilton honors program.", "source": "hellaswag"}
{"text": "[header] How to greet people in afrikaans [title] Greet a stranger formally with \" goeie dag \". [step] When you first meet someone, you should greet them formally as a sign of respect with the formal way to say \" hello \" in afrikaans. [substeps] You can also offer your hand to the person and shake their hand as a formal way of greeting.Many afrikaans shake hands when they are greeting each other informally and the women will kiss each other on the lips in greeting. [title] Say \" haai \" or \" hallo \" if you are greeting an acquaintance or a friend.", "source": "hellaswag"}
{"text": "[header] How to replace the evaporator fan in a kenmore refrigerator model 106 8627580 [title] Turn off the power to the appliance by unplugging the refrigerator from the wall. [step] Open the freezer door and take all the food out. Remove the freezer shelf.[title] Remove the back panel of the freezer compartment. [step] You may have to remove one of the freezer shelf supports on the side to get the panel out.", "source": "hellaswag"}
{"text": "[header] How to follow romance manga [title] You must be basically \" falling over your own shoes \" for this guy, otherwise its not going to work. [step] .. because if you \" slightly \" like him/her, you technically won't \" feel the [3 \". [title] You should follow the \" style \" of the character you want to follow.[step] It makes it a whole lot easier to be more interesting to the admirer. [title] Try to be as graceful as possible.", "source": "hellaswag"}
{"text": "[header] How to create a google group [title] Visit any of the \" google support \" websites provided to you in the sources section of this article. [title] Click on the \" groups \" link located near the top-left corner of the landing page. [step] You will then be redirected to the google groups home page.[title] Click on the \" new group \" button to get started with creating your new google group. [title] Sign in to your google account by entering your information into the blank fields provided.", "source": "hellaswag"}
{"text": "[header] How to grow vegetables in small gardens [title] Pick vegetables that you like. [step] To get the most pleasure out of your small garden, plant your favorite vegetables. Many vegetables come in dwarf sizes such as tomatoes and eggplants.Some can also be grown vertically such as beans and squashes. Some examples are : [substeps] Cucumbers beans tomatoes peppers beets radishes lettuce [title] Don't plant crops that take a long time to grow.", "source": "hellaswag"}
{"text": "[header] How to change the batteries in your smoke detector [title] Check the battery type. [step] Installing the new batteries incorrectly, or using the wrong type, will cause your smoke detector to not function. Always make sure you are using the correct type of battery and installing the batteries correctly to ensure the detector will work.[substeps] Detectors that use lithium batteries will last for ten years. You generally cannot replace the battery, instead, replace the entire detector after its ten year life span is expired.", "source": "hellaswag"}
{"text": "[header] How to become a member of the ymca [title] Visit your local ymca and see if its facilities will meet your needs. [step] Ymca staff take prospective members on guided tours of the site and can answer all membership questions. Services vary from one facility to another, so be sure to ask about programs of special interest to you.[title] Decide what membership plan is best for you. [step] The ymca provides flexible membership terms for adults, seniors, and families.", "source": "hellaswag"}
{"text": "[header] How to do a parkour vault [title] Know what you're aiming for. [step] A vault is any jump using at least one hand. There are very many different vaults, all equally fun to learn and perform.Think dash vault, kong vault, or speed step, to name just a few. The one thing that sets vaults apart from other moves such as swings, running jumps or arm jumps is that they carry you over a hip-height obstacle using at least one hand.", "source": "hellaswag"}
{"text": "[header] How to file for emergency custody [title] Understand what emergency custody is. [step] Generally, custody determinations take several months to decide. At the end of the process, the court will award legal and/or physical custody to a parent, or to both.Sometimes, however, emergencies require that a child be removed from a parent's custody. [substeps] What qualifies as a sufficient emergency is generally determined by your state's statute.", "source": "hellaswag"}
{"text": "[header] How to get a visa or mastercard with no credit history [title] Have a job. [step] Before you can get any kind of credit card, you will need to have a job and be earning money. Without an income of some kind, no credit agency or bank will be willing to award you even a first-time credit card.You cannot report income that you get as gifts or loans from parents or other family members. [title] Apply for a special student credit card.", "source": "hellaswag"}
{"text": "[header] How to increase your height using your hair [title] Stop straightening your hair. [step] If your natural hair is textured, curly, or wavy, don't straighten it. Embrace your natural lift and make it work for you.Just avoid letting your hair grow out too far horizontally. [title] Use volumizing shampoo and mousse.", "source": "hellaswag"}
{"text": "[header] How to activate adobe flash player [title] Open your preferred web browser. [step] This may be chrome, firefox, safari, or any other browser you regularly use. [title] Head to http: // get.adobe.com/flashplayer /.[step] The main adobe flash player website will load. [title] Download the adobe flash system plug-in.", "source": "hellaswag"}
{"text": "[header] How to create a home bar in a small space [title] Choose a room to set up your bar in. [step] Look around your house and pick the room where you are most likely to entertain guests or spend a lot of time hanging out. If you have a furnished basement, it's a great spot for a bar.If you entertain in your living room, set your bar up there. It's also easy to set your bar up in or near the kitchen so you have access to water.", "source": "hellaswag"}
{"text": "[header] How to buy and sell currency [title] Examine the exchange rate for the currency you want to buy based on the currency you want to sell. [step] Look at how values for your chosen currency pairs have fluctuated over time. [substeps] Currency exchange rates are quoted in pairs of currency.The exchange quote tells you how many units of currency will receive based on the currency you want to sell. For example, a usd/eur quote of.", "source": "hellaswag"}
{"text": "[header] How to forecast sales before starting a business [title] Identify likely customers. [step] Work to define a market for your product or service. Who do you expect will have the desire and the money to purchase it? Using demographic information, define the characteristics of your likely customers.Demographic characteristics include age, sex, marital status, income, children, and other characteristics as you see fit. The more you know about your customers, the more likely your projections of sales will be correct.", "source": "hellaswag"}
{"text": "[header] How to give tickets as a gift [title] Figure out how much you want to spend. [step] When considering how much you want to spend on a gift, the most important thing is that you feel comfortable with the amount you are giving. Knowing how much you can spend will help you determine which kind of tickets you should get.Some tickets can get very expensive while other tickets are cheaper to get. [substeps] Other things that you could consider are the importance of the occasion and the importance of your relationship with that person.", "source": "hellaswag"}
{"text": "[header] How to write a cover letter for an engineering job [title] Choose the job you want to apply for. [step] It is important to choose to apply to a job that you feel comfortable with. When searching for jobs, make sure that the skills you have match the ones they mention in the job description.Being confident when applying for a job can be sensed by your employer when reading your resum\u00e9, cover letter, or interview meeting, and thus increases your chances of being offered the position. [title] Conduct research about the company you are applying for.", "source": "hellaswag"}
{"text": "[header] How to access multitasking on an iphone [title] Open your initial task. [step] Search for and run any desired app. For instance, you could be browsing the internet, looking through photos, or checking your emails.[title] Double tap the \" home \" button. [step] The screen you are on will minimize and you will be presented with a menu of all of your open apps.", "source": "hellaswag"}
{"text": "[header] How to make key lime pie [title] Preheat the oven to 375\u00baf/190\u00bac. [title] Put the graham crackers in a plastic bag. [step] Roll them into crumbs, using a rolling pin. You should have about 1 1/2 cups of crumbs when finished.[substeps] If you don't have a rolling pin, get creative. A can of cooking spray or a bottle of wine (or heck, a shoe) gets the job done.", "source": "hellaswag"}
{"text": "[header] How to charge a power bank [title] Check the led lights to see when your power bank needs charging. [step] While a power bank can be charged at any time, unnecessary charging may decrease its lifespan. Most power banks have 4 led lights on the side.The lights will shut off as the battery diminishes. Wait to charge your power bank until only 1 or 2 lights are on.", "source": "hellaswag"}
{"text": "[header] How to rotate iphone videos [title] Launch the app store on your iphone and download imovie. [step] Imovie by apple allows you to enhance and edit video clips, and costs $4.99 from the app store. [title] Launch imovie and open the video clip you want rotated.[title] Place your index finger and thumb on the screen, and use a twisting motion to rotate the video as desired. [step] For example, if your video clip faces sideways to the right, twist your fingers clockwise to rotate the video 90 degrees.", "source": "hellaswag"}
{"text": "[header] How to make fire starters with old puzzle books [title] Put some wax into an empty can. [step] If you have any candles you don't want, these are an ideal source of wax (like the stub of a candle). [title] Melt the wax in the can.[step] You could put it on the stove in a pan of hot water, or put it in a slow cooker. Do not just warm the can straight on the top of the stove since that presents a serious fire risk from over-heated wax.", "source": "hellaswag"}
{"text": "[header] How to mop ceramic tile [title] Sweep or vacuum your tile floor to remove any loose dirt, pet hair or other debris. [title] Dilute your household cleaner according to the directions using a bucket and warm water. [title] Submerge your mop into the bucket of soapy water until it is saturated.[title] Wring the mop well to remove excess water. [substeps] If the bucket you're using has a wringer on it, this is the preferred method of extracting the excess water.", "source": "hellaswag"}
{"text": "[header] How to write a risk management policy [title] Identify the potential risks involved in the context of your work and for all the stakeholders. [substeps] Consider the context of your work within the different transactions or processes. Include long-term strategic objectives and decisions, operational or day-to-day activities, financial management and controls, intellectual and information technology actions and knowledge, and compliance/regulatory issues and policy decisions.Write down all the things that could potentially go wrong and how that might happen. Divide this information into sections to address each individually.", "source": "hellaswag"}
{"text": "[header] How to prepare crabs [title] Bring several liters (8 to 9 cups) of water to boil to cook two crabs. [step] Season with two tablespoons of sea salt. [substeps] Allot at least 1 liter (0.3 us gal) for each crab that you are cooking.2 crabs would mean at least 2 liters (0.5 us gal) of water, while 5 crabs would mean at least 5 liters (1.3 us gal) of water. [title] Gently drop the crab (s) into the boiling water.", "source": "hellaswag"}
{"text": "[header] How to stop being possessive about a friend [title] Analyze your behavior. [step] Look for the root cause of the problem by reviewing instances in which you behaved or felt possessively about your friendship. Try to make connections between the situations to see if you can find some kind of common ground that might be acting as a trigger for your possessive behavior.[substeps] Consider ways you might avoid these triggers and try to move forward. For example, you may discover that most of your possessive feelings arise when you are hanging out in a group of three because you often feel excluded when there are only two other people.", "source": "hellaswag"}
{"text": "[header] How to talk to a doctor about depression [title] Develop an understanding of depression beforehand. [step] Decide if you are experiencing the symptoms of depression so that you can know exactly what to tell your physician. Be informed by reading up on symptoms of depression before your appointment.Doing some research will make you more familiar with the condition and make it easier for you to talk to your doctor. Symptoms of depression include : [substeps] Little hope for the future feeling worthless or guilty being easily agitated loss of interest in normally pleasurable activities withdrawal from friends or loved ones sleep changes (e.g.", "source": "hellaswag"}
{"text": "[header] How to preserve fresh parsley [title] Harvest fresh parsley from your garden. [step] Gather parsley before the first flowers start to open, and gather it in the morning after the dew has dried. It will have maximum flavor at this time of day; the heat of the afternoon will diminish the parsley's flavor.Alternately, purchase fresh parsley at a grocery store. Choose bright green bunches of parsley that look nice and smell fresh.", "source": "hellaswag"}
{"text": "[header] How to behave in a school science lab [title] Know about all safety procedures. [step] If an emergency does occur, it is important that you know the correct way to act. All safety and emergency procedures should be discussed at the beginning of the school year.In addition, relevant safety measures should be reviewed before each experiment. [substeps] If you are unsure about a specific process, ask your teacher so that you will know exactly what to do.", "source": "hellaswag"}
{"text": "[header] How to add files to a memory stick [title] Locate your pc's usb port. [step] Usb ports are rectangular with a solid piece of plastic on the upper half of the slot and an empty space on the bottom. The port should have a graphic of three branching arrows pointing upward (or downward, depending on your pc) next to it.[substeps] If you're using a desktop, your usb ports are most likely integrated into the cpu, while laptop usb ports are usually on the left or right edges of the casing. [title] Plug your memory stick into the usb port.", "source": "hellaswag"}
{"text": "[header] How to sneak fiddling toys into school [title] Squash the slime or blue tack flat like a pancake and stick it in or under your desk. [step] No one looks or feels under or in desks, so your slime/blue tack is safe while you are in class. Quickly duck under your table and you teacher won't notice when you do it.[substeps] Do not do this too often: it is sometimes considered unhygienic, and people don't really want to sit near your slime. There is probably chewing gum under your desk too, and that makes the desks dirty.", "source": "hellaswag"}
{"text": "[header] How to clean aluminum gutters [title] Lean the ladder against the gutters near a nail. [step] Locate a place on the gutters where a nail holds them to the house. It is best to place the ladder here because the gutter is supported best at the nails.If you place the ladder farther from a nail, the gutter is weaker and may crash. [substeps] If you can lean the ladder against the house's main structure rather than the gutters, do this to entirely avoid leaning on the gutters.", "source": "hellaswag"}
{"text": "[header] How to write an effective job description [title] Define the position. [step] Start your job description by stating the title and key responsibilities of the position you wish to fill. That way potential employees will know right away whether they're qualified for the job, and people who aren't qualified will be weeded out before they have to read the entire description.[substeps] It helps if the job title is recognizable. An incredibly vague title, like \" associate customer officer \" or the like may not get job seekers excited about the role.", "source": "hellaswag"}
{"text": "[header] How to become a licensed electrician [title] Understand what the job entails. [step] Electricians work in a variety of settings, including homes, businesses, schools, hospitals-any type of facility that needs electricity to function. Electricians may find themselves working in extremes of heat and cold, indoors and out any time of year.Electricians may also perform electrical work on trains, airplanes, ships and vehicles. Electricians' work includes the following : [substeps] Reading blueprints, or technical diagrams of a work site's electrical wiring.", "source": "hellaswag"}
{"text": "[header] How to let go of someone who you deeply loved [title] Understand the five stages of grief. [step] These stages could more accurately be described as cycles. You may skip stages, never experience other stages, and you can find yourself stuck in stages.But you may experience some or all stages in waves repeatedly. These stages are : [substeps] Denial and isolation: this stage involves denying the reality of the situation.", "source": "hellaswag"}
{"text": "[header] How to travel [title] Determine how much money you can spend on a trip. [step] You don't need to be rich to travel, but knowing how much money you have available will likely shape all other aspects of your trip. If things are tight, you may decide to delay your trip until you can save more money.Where you go, how you get there, where you stay may all rely on how much you have to spend. [substeps] Remember that in addition to any travel expenses, you still have to pay rent and bills at home.", "source": "hellaswag"}
{"text": "[header] How to register a horse [title] Identify the breed of your horse. [step] If you plan to show or compete with your horse, you likely know what breed they are. A horse trainer or veterinarian that works on different types of horses can help you identify the likely breed if you're unsure.Visit different breed association websites to read about the characteristics of different breeds. These websites will contain guidelines, specifications and rules about registering a horse for that specific breed.", "source": "hellaswag"}
{"text": "[header] How to clean your braces [title] Brush regularly. [step] If you wear braces it's essential that you maintain excellent oral hygiene habits. It can be a bit tricky to brush your teeth with braces, but with some practice you will soon get used to it.You should brush for at least two minutes, two or three times a day. With braces it's advisable to brush after every meal if possible.", "source": "hellaswag"}
{"text": "[header] How to prepare a filling breakfast [title] Reach for low-energy dense foods. [step] Low-energy dense foods are ones that have a few calories for a large amount of food. High-energy dense foods are the opposite.They have a large number of calories in a small amount of food. If you reach for low-energy dense foods, you'll feel fuller without adding too many calories to your day.", "source": "hellaswag"}
{"text": "[header] How to find a new church [title] Begin with faith. [step] Ok, so you've heard this before. But you've already taken this step-you're here-you've asked the question.[title] Pray! [step] This is much harder for some people-it shouldn't be, but it is! A church should be built up unto god. Take god out of the equation, and you might just as well join your local service organization.", "source": "hellaswag"}
{"text": "[header] How to recognize distemper symptoms in dogs [title] Look for respiratory tract signs. [step] The first symptoms usually affect the respiratory tract. Your dog may sneeze, cough, or have thick mucus in his nose.[substeps] Your dog may have labored breathing if the infection is in his chest. Oftentimes, the dog will develop inflamed and infected nasal passages, which causes snotty nasal discharge.", "source": "hellaswag"}
{"text": "[header] How to know if she wants to be more than friends [title] Eye contact. [step] Is she looking you in the eyes longer or glancing at you when you're not looking? This is usually an indication that someone is attracted to you. [title] Physical contact.[step] This can range from subtle gestures like letting an arm rest against you to more obvious ones like an extended hug. Either way, consistent physical contact isn't something you typically do with your platonic friends.", "source": "hellaswag"}
{"text": "[header] How to cite a direct quotation [title] Enclose the quotation using double quotation marks. [step] Use this method if you are quoting fewer than 4 lines of prose or 3 lines of verse within your text. [title] Provide the name of the person you are quoting and specific page numbers (if applicable) within the text.[step] If the name of the person or page numbers are not used in your sentence, include the person's last name and/or the pages within two parentheses following the quotation. [substeps] If you are quoting verse, include the line numbers.", "source": "hellaswag"}
{"text": "[header] How to become an avon consultant [title] Find a local avon consultant in your area. [step] To find an avon consultant, you can either call avon's customer service center at 1-800-367-2866, or email avon at \" dearavon [at] avon.com. \" [title] Sign up online to become an avon consultant.[step] You should only apply for the consultant program online if you cannot locate another avon consultant in your local area. [substeps] Go to the \" your avon \" website displayed in the sources section of this article, then click \" apply now.", "source": "hellaswag"}
{"text": "[header] How to relieve constipation with castor oil [title] Tell your doctor or pharmacist about all the drugs you are taking. [step] It is possible for castor oil to interact with certain drugs, and you should be sure that you won't experience any harmful drug interactions before taking it. [substeps] Tell your pharmacist about any allergies you may have.Castor oil contains certain ingredients that may affect you if you are allergic to them. [title] Do not use castor oil if you are pregnant.", "source": "hellaswag"}
{"text": "[header] How to benefit your company financially by leasing a fleet [title] Take advantage of freed up cash. [step] The biggest benefit to fleet vehicle leasing is the cash that becomes available for your business. A significantly smaller upfront investment is required when you decide to lease rather than own your fleet.A well-written lease agreement reduces fleet costs to a monthly operating expense, while keeping credit lines clear and cash on hand to re-invest into the company. The money that would have gone into buying and maintaining a fleet can be used to grow the core business.", "source": "hellaswag"}
{"text": "[header] How to play farm heroes saga [title] Launch the game. [step] On the news feed page of your facebook account you'll find some links on the left hand panel. Under \" apps, \" look for and click farm heroes saga to launch it.[substeps] If you're playing the mobile version, just tap the game app icon on your home screen or app drawer. You can download the app for free from the apple app store or the google play store.", "source": "hellaswag"}
{"text": "[header] How to become a hacker [title] Run a unix-like os, such as linux. [step] Unix and unix-like operating systems are the operating systems of the internet. While you can learn to use the internet without knowing unix, you can't be an internet hacker without understanding unix.For this reason, the hacker culture today is pretty strongly unix-centered. There are many types of unix-like operating systems, the most popular being linux, which you can run alongside microsoft windows on the same machine.", "source": "hellaswag"}
{"text": "[header] How to keep homemade cookies soft [title] Add some extra butter to the recipe. [step] Consider your sugar to butter amount carefully. If you have more sugar than butter, you will usually have a harder, flatter cookie, but if you have a little extra butter, you will have a softer, more chewy cookie.Even though it's a little more calories to add to your system, they will stay much softer. [substeps] If you are worried about calories and whatnot, get unsalted butter or put in a little more oil instead.", "source": "hellaswag"}
{"text": "[header] How to create a perfect villain [title] Note the difference between a villain and a hero. [step] In a traditional story, the hero is the good person, the one a reader or viewer will root for. The villain is often portrayed as the bad person, representing evil and darkness in the story.The struggle between the hero and the villain sets up the major conflict in traditional stories, with the hope that the hero wins and the villain fails. [substeps] Keep in mind villains are often more terrifying and memorable to readers if they are multi-dimensional.", "source": "hellaswag"}
{"text": "[header] How to overcome a fear of online dating [title] Evaluate the numbers. [step] If your fear of online dating springs from the idea that people will think less of you for using a website to meet a potential partner, remind yourself of the facts. Some 59% of americans now believe online dating is a good way to meet people, and more than one in ten people use online dating platforms.[substeps] Look in the mirror and calmly tell yourself, \" there is no stigma to online dating. It is a safe and common way to meet others.", "source": "hellaswag"}
{"text": "[header] How to speak finnish [title] Practice pronouncing finnish vowels. [step] Finnish has a heavy emphasis on vowels, and its alphabet contains some vowels that are not used in english. Before you start studying finnish, you should learn how to read and pronounce its alphabet.Since finnish words are spelled exactly how they are pronounced, this will help you learn vocabulary more quickly. [substeps] A (ipa:/a /): pronounced like english \" f a ther \" or \" c a lm \" o (ipa:/o /): pronounced like a prolonged' o' in' or'.", "source": "hellaswag"}
{"text": "[header] How to compare strings in java [title] Create two string objects. [step] The simplest way to declare two strings in java is to use the following code. \" string \" is the declaration of the object type.String1 and string2 are the names of each string. The words, \" hello \" and \" father, \" are essentially the values of the string objects.", "source": "hellaswag"}
{"text": "[header] How to shell pine nuts [title] Gather your unshelled pine nuts. [step] If you have simply purchased shelled pine nuts, then you can skip this step. However, if you're looking to gather your own pine shells, then you should know that it's a lengthy process that can take months.Here's what you have to do : [substeps] For the gray pine, you should collect the cones in september or october and keep them in an airy, but dry place, such as a garage. The cones should still be tightly closed at this point.", "source": "hellaswag"}
{"text": "[header] How to get unbanned from omegle [title] Consider waiting a few days. [step] Omegle bans typically don't last longer than a week, so if you can wait your ban will likely go away on its own. If you can't wait, you can try getting a new public ip address.[title] Open a google search and type \" my ip \" to find your current public ip address. [step] This is the address that omegle sees when you connect, and is the address that they used to ban you.", "source": "hellaswag"}
{"text": "[header] How to keep wooden window frame paintwork in good shape [title] Use quality paint whenever you repaint windows. [title] Expect to have to repaint your windows every second year. [step] In between, it may be necessary to retouch the paintwork.[substeps] If you use exterior primer before you paint, the paint will last 10 years or more. I painted a building 10 years ago with exterior behr primer and exterior behr paint and it still has not peeled.", "source": "hellaswag"}
{"text": "[header] How to get a teaching job in new york [title] Decide what you want to teach. [step] Choosing what you wish to teach can make preparing for a teaching job easier. This is in part because there are different requirements you'll need to meet in order to teach at different levels.Most importantly, decide roughly what age group and subjects you want to teach. Make these sorts of decisions before beginning a teacher training program, especially a program that allows you to take other college course in pursuit of a bachelor's degree.", "source": "hellaswag"}
{"text": "[header] How to make a new york style brunch [title] Carefully crack all the eggs into your jug. [step] Fish out any broken eggshell pieces. [title] Beat the using the fork.[step] Keep beating until the yolks are broken and you can't see any more of the clear white. Add in the salt, pepper and milk.", "source": "hellaswag"}
{"text": "[header] How to make your boyfriend chase you again [title] Live your own life. [step] Don't make him the center of your universe: no one wants to, or can be solely responsible for the other person's happiness. It's too much to ask of anyone, and it is ultimately a relationship-killer.Spend time cultivating your own interests and allow him the time to do the same. When you make time for yourself, you'll be surprised at how much more frequent and enjoyable your time with your boyfriend will become.", "source": "hellaswag"}
{"text": "[header] How to take care of a purple thai devil crab [title] Get an aquarium tank. [step] Purple thai devil crabs live near rivers in the wild. To keep your crabs happy and healthy, keep their tank as close to the natural habitat as possible.Purchase an aquarium tank of at least 5 gallons to accommodate your crabs. [substeps] Find a tank that will fit with the number of purple thais you have.", "source": "hellaswag"}
{"text": "[header] How to make a grilled cheese sandwich [title] Obtain a frying pan of correct size for the number of sandwiches you can handle at a time. [title] Put pan on stove over medium heat until hot. [step] During heating, begin slicing cheese and getting bread.It's a good idea to put a couple of tablespoons of water in the pan while it is warming up, when the water boils the pan is warm enough to put your first sandwich on. Just make sure you pour the remaining water out before you put a sandwich in.", "source": "hellaswag"}
{"text": "[header] How to pack for self storage [title] Only pack dry goods in order to prevent mildew. [title] Use the same size boxes will better utilize space. [title] Take home more boxes than you think you need.[title] Use small boxes for heavier items and large boxes for lighter goods. [title] Number your boxes and mark contents on both sides.", "source": "hellaswag"}
{"text": "[header] How to test a relay [title] Consult the relay schematic or data sheet. [step] Relays have fairly standard pin configurations, but it is best to search for the data sheets to find out more about the number of pins from the manufacturer, if available. Typically, these will be printed on the relay.[substeps] Information on current and voltage ratings, pin configurations, and other information is sometimes available in the datasheets will be invaluable in testing, and eliminate most errors associated with testing. Testing pins randomly without knowing the pin configuration is possible, but if the relay is damaged, results may be unpredictable.", "source": "hellaswag"}
{"text": "[header] How to troubleshoot tank cycling problems [title] Test your tank water parameters. [step] People without basic test kits often have a poor time cycling tanks, and it is because water parameters are like air and food quality to humans. This includes ph, ammonia, nitrite, and nitrate levels.Test strips are often vague/unclear, so many people use test kits like the freshwater master test kit (for freshwater) and other kits involving glass tube and water samples. Too high levels of ammonia can be overwhelming for the bacteria to eat.", "source": "hellaswag"}
{"text": "[header] How to make your advertisement stand out [title] Identify the current market for your product or service. [step] This is standard practice and enables you to check out how competing companies are advertising the same or similar products or services. Then, aim to steer clear of doing what they're doing, so that your advertising will stand out for being different.[title] Decide the category of people that will be using your product or service. [step] Focus on their buying behavior based on geographic location, age limit, etc.", "source": "hellaswag"}
{"text": "[header] How to ship live animals [title] Take your pet on the plane with you if possible. [step] If you want to ship a small pet on an airplane, the easiest way is to accompany the pet on the same flight. If your pet is small enough, you may be able to take it in the cabin with you as one of your carry-on pieces for an additional fee.If your pet is larger, you may be required to travel on the same aircraft, but with your pet in the cargo holding area. [substeps] All airlines have breed and weight restrictions that apply to both cabin-and cargo-shipped pets.", "source": "hellaswag"}
{"text": "[header] How to do paddleboard yoga [title] Get centered and balanced with child's pose. [step] Paddleboard yoga can be a change for even experienced practitioners. To help you get balanced and used to your board, start by getting into child's pose.[substeps] Stand toward the back end of your paddle board. Keep your feet about hip width apart to help maintain your balance.", "source": "hellaswag"}
{"text": "[header] How to search eviction records [title] Find the appropriate court website. [step] Most u.s. states have websites that allow you to look at all civil court records, including eviction records, for free. Depending on the state, you may not be able to look at the full record.[substeps] Search for the court website for each state where the applicant listed a previous address on their application. Some court records are kept online at the county level rather than the state level.", "source": "hellaswag"}
{"text": "[header] How to walk across the brooklyn bridge [title] Walk from brooklyn to manhattan for sprawling skyline views. [step] If you're able to choose which direction to walk, start at the brooklyn side of the bridge. Strolling across the bridge from this side offers stunning views of lower manhattan's towering skyline.[substeps] Additionally, brooklyn bridge park and cadman plaza park on the brooklyn side are picturesque places to start your trip. If you're walking with friends, arrange to meet up at either park.", "source": "hellaswag"}
{"text": "[header] How to make a laser [title] Provide a source of energy. [step] Lasers work, or \" lase, \" by stimulating electrons to emit light of a particular wavelength. ( this process was first proposed in 1917 by albert einstein.) for electrons to emit light, they must first absorb energy to boost them to a higher orbit, then discharge that energy as light when returning to their original orbit. These energy sources are known as \" pumps.", "source": "hellaswag"}
{"text": "[header] How to lower liver enzymes [title] Learn what the liver does for your body. [step] The liver aids both in glandular function and with other organ systems. It protects the body by detoxifying hormones, drugs, and any biological molecules not produced in the human body.The liver also synthesizes cholesterol and proteins that might otherwise lead to clotting and inflammation. It stores vitamins, minerals, and sugar while removing bacteria.", "source": "hellaswag"}
{"text": "[header] How to distribute a press release [title] Use links effectively. [step] One of the easiest ways to give your press release the largest possible audience is by linking to several outside sources in the text of your release, like this :. It takes practically no time to do and it helps you in several ways.For example : [substeps] It gives you credibility with the audience in general. If you link to the websites of opinion leaders in your industry, you associate yourself with them in the minds of your audience.", "source": "hellaswag"}
{"text": "[header] How to file for disability in new mexico [title] Determine the disability program you may qualify for. [step] There are two primary programs to assist those with disabilities that are expected to last more than a year or result in death. Your program eligibility will be determined by your age, income, and work history.[substeps] Social security disability insurance (ssdi) is the main disability program. Ssdi is the insurance plan that you qualify for by paying taxes through your paycheck.", "source": "hellaswag"}
{"text": "[header] How to know if someone blocked you on apple messages [title] Open the messages app. [step] Looking at message information is not as reliable of an indicator as using test calls. However, some information displayed underneath imessages can be helpful in determining if someone has blocked you.[title] Open the conversation with the suspected blocker. [step] Check underneath the last message you sent.", "source": "hellaswag"}
{"text": "[header] How to measure a screen spline [title] Remove the screen frame from the window. [step] Check for clips holding your window screen in and, if you spot any, lift the clips up to unfasten the screen from the window. In most cases, your window screen frame should pop out easily.[substeps] If your screen frame is secured by clips, they should be located along the left and right sides. After removing the frame, lay it down on a flat surface like a table.", "source": "hellaswag"}
{"text": "[header] How to choose a trademark service [title] Search through the uspto website for general information. [step] The uspto website offers endless amounts of information you can use to help you through the trademark application process. Before you start your application, uspto recommends that you hire legal counsel.You need to do so because filing for trademark protection involves navigating through a series of legal proceedings. After you visit the uspto website, look around to get an idea of what you are getting yourself into.", "source": "hellaswag"}
{"text": "[header] How to lend money to family [title] Determine whether the family member asking for money is responsible enough to return it. [step] Only you can decide if a loan will be paid back. Obviously, a family member who is habitually overspending and is currently in debt would not be a good person to lend money to.[title] Make sure that you have the money to spare before lending money to family. [step] Do not get yourself in a financial hardship just so you can bail out a family member.", "source": "hellaswag"}
{"text": "[header] How to choose an unnatural color to dye your hair [title] Figure out if you're in the cool category. [step] This can affect how well a dye will take to your hair. Cool categories are based on your skin tone, eyes, and natural hair color.[substeps] People in the cool category will have deep brown eyes, hazel eyes, gray-blue, or dark blue eyes. The cool category includes both light and dark skin tones.", "source": "hellaswag"}
{"text": "[header] How to get your mom to buy you the toy you want [title] Choose the right time to ask for the toy. [step] It is important that you have this conversation at a moment when your mom has time to talk to you about it. Avoid bringing it up when she is too busy, because she is more likely to say \" no \" so that she can get on with what she was doing.If you choose a moment when she has some time, you can have a longer and more productive conversation. [substeps] Don't ask in the morning when she is getting ready for work and you have to get to school.", "source": "hellaswag"}
{"text": "[header] How to get into the goth scene [title] Research into the goth subculture. [step] Research is one of the most important things you could ever do while trying to learn about something. Contrary to belief, goth has a defined meaning.Goth being \" anything you want it to be \" is a too vague definition and almost makes it have no meaning. Some basic facts of the subculture are : [substeps] Goth is a music based subculture that was born of the post-punk genre in the early 80s.", "source": "hellaswag"}
{"text": "[header] How to improve your german speaking skills [title] Sit in on a local german class. [step] Many colleges and universities have german classes because it may interest students or because young scholars need the language to do their work. Looking at the course offerings of local learning institutions can help you find a german class at the level you need to improve.[substeps] Check university websites for courses in german. If you need to learn the very basics, sit in on an introductory level german language class.", "source": "hellaswag"}
{"text": "[header] How to develop a realistic nutrition and exercise plan [title] Choose a diet that fits your goals and lifestyle. [step] You should start by identifying your health goals and create a diet that fits your goals. This way, you are more likely to stick with your nutritional plan and feel a sense of accomplishment once your goals have been achieved.[substeps] For example, you may have a health goal of losing 10 pounds. You may then create a diet that allows you to track your calorie intake and only consume a certain amount of calories a day.", "source": "hellaswag"}
{"text": "[header] How to change valve springs [title] Locate the coil packs on the drivers side valve cover. [title] Disconnect the spark plugs. [step] Beginning with the forward most coil, trace the spark plug wire down to the spark plug.Remove the wire from the spark plug by firmly grasping the boot at the end of the wire and pulling on it. Let the plug wire dangle from the coil.", "source": "hellaswag"}
{"text": "[header] How to identify an elm tree [title] Examine the leaves of the tree. [step] Elm leaves alternate along two sides of the stem. The leaf is oval in shape and comes to a point at the end.The edges of the leaf are jagged and the veins are prominent. The base of the leaf is slightly asymmetrical.", "source": "hellaswag"}
{"text": "[header] How to sign a credit card [title] Find the signature bar. [step] This will be located on the back of the card. Flip the credit card over so you're looking at the reverse side, and look for the light gray or white bar.[substeps] Some cards may have an adhesive sticker over the signature bar. If yours does, remove the sticker before signing.", "source": "hellaswag"}
{"text": "[header] How to care for an arabian horse [title] Provide a large pasture. [step] Because of their high intelligence, arabian horses require a large pasture to roam and forage in. Use metal or wooden fencing that is at least 5 feet (1.5 m) tall to keep your horse in the pasture.Avoid using barbwire or any other high tensile wire fencing. These can cause serious injury to your horse if they get their legs caught.", "source": "hellaswag"}
{"text": "[header] How to beat a domestic violence charge [title] Gather evidence from the incident. [step] An effective defense hinges on your ability to present evidence that casts doubt on whether you committed domestic violence on the day in question. This evidence can take many forms, but you will need to gather it soon after the incident.[substeps] If you were falsely accused of hitting someone, then take photographs of your hands as soon as possible. If there are no bruises, swelling, or scratches, then you have some proof that you never struck anyone.", "source": "hellaswag"}
{"text": "[header] How to grow wild sonoran chiltepins [title] Propagate your seeds. [step] If your peppers are fresh, completely dry the seeds, place multiple seeds in a damp paper towel inside a ziplock bag, and place in a window that receives direct sunlight as well as maintains heat. [substeps] Other methods of seed propagation may be used.You may also plant 2-3 seeds in small styrofoam cup with soil. Be sure all seeds are in the same hole approximately 1/2 to 1 inch deep.", "source": "hellaswag"}
{"text": "[header] How to prevent malware [title] Select a software to subscribe to. [step] Some antivirus/protection software targets viruses and malware, whilst others target internet protection completely. To help you choose what software to choose, here is a list of some different softwares that are good for beginners : [substeps] Avg protects again viruses and also serves as internet security.Norton-protects against viruses and malware. Mcafee-protects against viruses, malware and also serves as a firewall.", "source": "hellaswag"}
{"text": "[header] How to use a clay bar [title] Wash and dry your car thoroughly to remove as much of the dirt, grime, and other contaminants from the surface as possible. [title] Cut the clay bar into three pieces in order to get more use from each bar. [title] Squeeze the clay in your hand until it becomes easily pliable.[step] Roll it into a ball and flatten it into a circular shape that is about 3/4 inches (1.91 cm) thick. [title] Spray clay lubricant generously over an area measuring approximately 2 feet (0.6 m) by 2 feet (.", "source": "hellaswag"}
{"text": "[header] How to enjoy your holiday alone [title] Lengthen your mornings. [step] On holiday, you won't be pressed for time in the morning, so you can take extra steps to make your morning fulfilling and set a good tone for the day. [substeps] Wake up at your normal time.It can be tempting to sleep in during holidays, but waking up at your normal time provides your body with the much-needed consistency to establish healthy sleep. Instead, allow yourself extra time to get out of bed.", "source": "hellaswag"}
{"text": "[header] How to deal with talkative students [title] Use proximity to attempt to quiet the student first. [step] Simply stand near the talking student to get them to quiet down. Without interrupting your instruction, move near the talker, continuing to talk.You may even place your hand on their desk or on their shoulder to gain their attention. [substeps] It also helps to move about the classroom as you talk, which is called mobility and proximity.", "source": "hellaswag"}
{"text": "[header] How to grill a pork chop using the dry rub method [title] Select a pork chop that is cut lean but with enough fat around the edges to enhance flavor. [title] Bring the pork chop home, and place on a plate or pan. [title] Sprinkle a good amount of season salt on the plate next to the pork chop, and place the pork chop in the salt, lightly coating each side.[step] You can also lightly coat the sides of the pork chop for added flavor if desired. [title] Using your first two fingers, rub the salt into the pork chop until the seasoning is fully set in.", "source": "hellaswag"}
{"text": "[header] How to transition from a female to a male (transgender ) [title] Accept yourself. [step] The first major part of your transitioning will be accepting who you are. This is something you might have known your entire life or might have recently realized/come to terms with.Take plenty of time to think about everything, do some research, have a good cry, do whatever you need to do. Know that you're not alone-there are many people who are transgender.", "source": "hellaswag"}
{"text": "[header] How to make orange juice [title] Soften the orange. [step] Tightly squeeze or roll the oranges firmly with the palm of your hand across the counter or table to soften them up. [title] Cut the orange.[step] Slice the orange in half and remove the seeds. If you want to go seedless, use navel oranges.", "source": "hellaswag"}
{"text": "[header] How to choose a shampoo for a yorkshire terrier [title] Consult your vet. [step] A yorkshire terrier's coat is different from most dogs. While most dogs have double coats, and either cottony or wiry hair, yorkshire terriers tend to have a single coat with human-like hair.Yorkshire terriers also have very sensitive skin. [substeps] Before buying a shampoo, ask your vet for recommendations to ensure that you are selecting a shampoo that will meet your yorkie's needs.", "source": "hellaswag"}
{"text": "[header] How to remove scuff marks from car vinyl [title] Create a homemade vinegar-based cleaner. [step] If you don't want to purchase a specially made degreaser or scuff remover, you can try making a homemade cleaner first. Combine equal parts of white vinegar and water.Pour the mixture into a clean spray bottle. [title] Use a magic eraser to buff out scuffs.", "source": "hellaswag"}
{"text": "[header] How to wash feather pillows [title] Take the pillow out of the pillowcase. [step] If the pillow is inside a pillow protector (a zippered, padded pillowcase), take it out of that as well. [title] Check the pillow for any rips or holes.[step] Be sure to check along the seams. If there are any rips or tears, you will need to sew them back up.", "source": "hellaswag"}
{"text": "[header] How to cancel a friend request on facebook [title] Go to http: // www.facebook.com. [step] Use the link or type the url into a web browser and press. [substeps] If you're not automatically logged in, sign in.[title] Click on the icon that's a silhouette of two people in the upper-right part of the window. [title] Click on delete request next to an incoming friend request you'd like to cancel.", "source": "hellaswag"}
{"text": "[header] How to obtain a disabled parking permit in new york [title] Ask your doctor for a certification. [step] You can save yourself the trouble of being denied a disability tag from new york state by talking to your doctor. If they say you do, find the application on the new york dmv's website.Start getting information together, and tell your doctor you will need him to fill out a \" permanent disability \" or a \" temporary disability \" medical certification. The doctor must be licensed as a doctor of osteopathic medicine (d.o.) or a doctor of medicine (m.d.).", "source": "hellaswag"}
{"text": "[header] How to look cool [title] Choose classic pieces. [step] Trends pieces are great for the here and now, but investing in classic pieces means that your cool will never go out of style. Make street-chic easily accessible by mixing and matching these timeless basics into your closet : [substeps] White t-shirt skinny jeans white button down trench coat sunglasses boots hats statement jewelry [title] Wear some cool shades.[step] Shades create a scaffolding effect to your features to add symmetry and attractiveness on your face. It adds an air of mystery because it eliminates a person's ability to see your emotions through the windows of your soul.", "source": "hellaswag"}
{"text": "[header] How to be chill [title] Avoid drama. [step] Do your own thing, and let others do theirs. If they're not hurting anyone, what's the problem? Chill people don't look for reasons or opportunities to hate on others just for being different.There's no reason to bully or tread on other people's territory. Try to be happy with yourself and encourage self-love in others, too and remember be yourself.", "source": "hellaswag"}
{"text": "[header] How to make chicken and shrimp linguine [title] Cut the fat off the chicken breast on a cutting board. [title] Cut the chicken into quarter sized pieces. [title] Season the chicken with an italian marinate or salt and pepper.[title] Thaw shrimp with cool water and refrigeration. [step] Since you are using frozen shrimp, you'll need to thaw them under lightly running cold water in a colander for 1 minute.", "source": "hellaswag"}
{"text": "[header] How to securely wipe an imac or mac os x based system hard drive [title] Boot an imac or apple-based higher system. [title] Make sure you've backed up all your necessary data to a thumb or external hard drive. [step] This data includes important documents, media, itunes files, and bookmarks.[title] Safely remove this thumb or external hard drive so that it is no longer connected to your system. [title] As a precaution, physically detach all connected disks that you do not wish to wipe.", "source": "hellaswag"}
{"text": "[header] How to add two numbers in visual basic [title] Define the 2 numbers to be added as constants or variables. [step] In order to add 2 numbers in visual basic, you need to first set up the program to recognize them as values. Programmers can do this either by defining the numbers as constants or variables.Variables are much desired over constants for many reasons, mainly because they can be changed throughout the program's implementation. For example, a variable can be changed by a user entering a number in a visual text box, where a constant cannot.", "source": "hellaswag"}
{"text": "[header] How to divorce your abusive husband [title] Secure your finances. [step] If you're trying to get out of an abusive situation, the first thing you should do is secure your finances. Abusers tend to seek control and often do so by taking hold of your financial security.Before making plans for a divorce, seek financial security. [substeps] Open a bank account in your own name.", "source": "hellaswag"}
{"text": "[header] How to give to charity when you have debt [title] Volunteer your time. [step] Many charities and nonprofit organizations rely heavily on work done by volunteers. Your time is just as valuable as a monetary donation.Ask about volunteer opportunities available at a charity you want to support. [substeps] You typically don't need any special skills to volunteer.", "source": "hellaswag"}
{"text": "[header] How to discover your strengths [title] Try a free assessment at a local school or college. [step] Career centers at schools often offer assessments to help you figure out what your strengths are, which can point you in the right direction. If you're in school, check to see if yours offers one, or look to see if it has one online.[substeps] At a high school, talk to your guidance counselor about testing. For instance, you may be given a series of statements like \" i seek leadership roles, \" and asked whether you agree with them or not.", "source": "hellaswag"}
{"text": "[header] How to buy a temporary bed [title] Consider buying an air mattress. [step] The air mattress (or \" air bed \") is one of the most popular temporary bed solutions for all manner of applications, including camping, moving, and accommodating overnight guests. Benefits of air mattresses include their ability to be stowed away in a small space when not needed and their high level of insulation from cold ground temperatures.[substeps] Air mattresses must be inflated using a pump. Using a hand pump can be time consuming and tiring, while using an electric pump requires access to an electrical outlet.", "source": "hellaswag"}
{"text": "[header] How to make icing [title] Set a mixing bowl in a saucepan of simmering water. [step] Choose a saucepan large enough to fit a mixing bowl inside, fill it with a few inches of water, and set it on the stove over medium heat. When the water is simmering, place the mixing bowl inside.[substeps] Make sure that the water level isn't so high that you risk getting water in the mixing bowl. The water should not be boiling; if it begins to get too hot, reduce the heat.", "source": "hellaswag"}
{"text": "[header] How to teach your dog basic commands [title] Begin training by teaching your dog how to sit on command. [step] Sitting is the dog form of politeness. It is a natural action.It shows that a dog is not aggressive and that she or he is willing to wait. [substeps] As you enforce the' sit' command, the dog will learn that when it wants something, or you are busy, sitting and waiting is the right thing to do.", "source": "hellaswag"}
{"text": "[header] How to draw a pumpkin [title] Draw an oblong shape that almost fits three fourths of the page. [title] Draw two rectangles in the middle with their upper and base lines extended till it reaches the sides of the circle. [title] Draw curves from the midpoints or cross-sections as indicated, making many large cs that looks like revolving from left to right.[title] Draw the stem of pumpkin fruit by adding details. [title] Draw the leaves and curling vines that resemble like a real pumpkin.", "source": "hellaswag"}
{"text": "[header] How to do a flip turn (freestyle ) [title] Start your turn when you see the black t on the pool floor. [step] There is a black line at the bottom of your pool lane. The perpendicular line lets you know that the wall is two feet away.You can use the black t to let yourself know it's time to start executing your turn. [substeps] This can be hard to judge because it all depends on the length of your legs.", "source": "hellaswag"}
{"text": "[header] How to tell if a dragon fruit is ripe [title] Look for dragon fruit that is red or yellow in color. [step] When a dragon fruit is not ripe it will be green in color. As the fruit matures and ripens, the outer skin color changes to red or yellow, depending on the variety.[substeps] When ripe the outer skin should be bright and even-colored. If the fruit has a lot of dark blotches on the skin, similar to bruises on an apple, then it may be overripe.", "source": "hellaswag"}
{"text": "[header] How to emulate dylan schoenfield [title] Be a social butterfly. Dylan is the most popular girl at woodlands. Everyone wants to talk to her.Make sure you spend a lot of time meeting up with friends, and making new friends. Get to know most people in school so you are well known.", "source": "hellaswag"}
{"text": "[header] How to do the in trinity workout [title] Get familiar with a few yoga moves. [step] The in trinity workout builds strength with a variety of poses. Many are very similar or identical to yoga and pilates exercises.Being familiar with some of these basic yoga poses will help prepare you to take this class : [substeps] Downward dog. Cobra child's pose half moon pose forward fold sun salutations [title] Get ready to meditate.", "source": "hellaswag"}
{"text": "[header] How to treat feather picking in african grey parrots [title] Take your parrot to the vet. [step] If your bird is ill or in pain, then it may pick its feathers to cope. Birds don't understand how illness or pain work, so their instinct tells them to try to remove the cause of what's bothering them, which leads to plucking.The plucking can also be caused by hormones, which can be treated by the vet. [substeps] The vet can check for bacterial infections, parasites, and heavy metal poisoning.", "source": "hellaswag"}
{"text": "[header] How to treat your mother on her birthday [title] Give her your undivided attention. [step] One of the best ways to communicate that you care is to spend some uninterrupted quality time with your mother. If you're celebrating your mom's birthday, don't spend half your time together checking your phone or chatting with a friend.[substeps] Turn your phone and other distracting devices off in honor of her big day. When you're together, focus on having conversations and engaging with her.", "source": "hellaswag"}
{"text": "[header] How to use a real estate disclosure form [title] Talk to your agent about any known defects in your home. [substeps] Be up front and honest so your agent can sell your home truthfully. For example, if your basement floods during periods of heavy rain or your roof leaks, your agent needs this information.[title] Obtain the disclosure form that your state requires. [step] Many states have 1 specific form that sellers must use to disclosure any defects when selling property.", "source": "hellaswag"}
{"text": "[header] How to manage narcolepsy [title] Work on your sleeping schedule. [step] Developing good sleeping habits can help combat the daytime sleepiness associated with narcolepsy. There are a variety of habits that can improve sleep/wake cycles that may be effective if you're suffering from narcolepsy.[substeps] Stick to a sleep schedule, even on weekends. Our bodies have an internal clock that signals roughly when we should wake up and go to bed.", "source": "hellaswag"}
{"text": "[header] How to do a good base coat clear coat paint job [title] Remove or tape off any windows or non-painted trimming on the vehicle. [step] Anything that you do not want to be the same color of the car when you are done should be removed to avoid accidentally spraying them with paint. [title] Strip off the old paint in the places that need it.[step] You can do this by using paint remover or by simply sanding all of it off the vehicle. If the paint is good, then you only need to sand it with 360 grit sandpaper.", "source": "hellaswag"}
{"text": "[header] How to prevent cystic acne [title] Use a gentle cleanser made to treat acne. [step] Be sure to select a good acne face or body wash. Start with a typical salicylic acid or benzoyl peroxide wash that you could find at a drugstore.Just stick with one type of wash for about a month to see if it works for you or not. [substeps] Avoid washing your face and body with a bar soap that is not formulated for acne-prone skin.", "source": "hellaswag"}
{"text": "[header] How to write an interview essay [title] Determine the purpose of your essay. [step] This will have an impact on whom you interview, how you will conduct the interview, and how you will write the subsequent essay. [substeps] If your essay is to be a factual piece, you'll want to interview someone who has expertise in the subject matter you'll be addressing.If your paper is about a science topic, you'll want to interview a scientist in that field. If your paper is about a period of history, you'll want to interview either a historian or someone who's lived through that period of history.", "source": "hellaswag"}
{"text": "[header] How to clean a memory foam pillow [title] Remove the pillowcase and wash it as directed. [step] As soon as you've spilled something, remove the pillowcase and check its care instructions label. Soak it in cool water or wash it according to its care instructions immediately to prevent staining.[substeps] Using a liquid-proof pillowcase or pillow protector will help keep your memory foam pillow clean. Since washing it isn't as simple as throwing it in a machine, stain prevention will save you the hassle of more frequent cleanings.", "source": "hellaswag"}
{"text": "[header] How to change your reputation when you are a teen [title] Figure out what exactly your reputation is. You may already know how people perceive you, but sometimes you may not know specifically what your reputation is. [substeps] If you're not sure how you present yourself to others, think about the things that people have told you about yourself.Think about the things people have told other people about you. Ask a trusted peer what type of reputation you have.", "source": "hellaswag"}
{"text": "[header] How to measure golf clubs [title] Place the club on a flat, horizontal surface. [step] Clubs should be measured on a horizontal, rather than vertical, plane to get the most accurate results. [title] Ensure the sole is at a 60 degree angle from the surface.[step] The sole is the bottom of the club head. You may need to rest the sole against a plate to ensure it sits at the proper angle.", "source": "hellaswag"}
{"text": "[header] How to make dal makhani [title] Gather your supplies and ingredients. [step] The quickest and easiest way to make dal makhani is with a pressure cooker, but you can also cook the beans in a lidded pot. Along with your ingredients and the pressure cooker, you'll also need : [substeps] Large bowl for soaking the beans strainer large frying pan wooden spoon [title] Soak the beans.[step] One of the main features of dal makhani is that it's creamy and rich. To get the right consistency and texture, the beans must be soaked so that they become soft.", "source": "hellaswag"}
{"text": "[header] How to get help for someone abusing inhalants [title] Talk to loved ones and children ahead of time. [step] One of the easiest ways that you can help someone is to prevent any inhalant abuse in the first place. Be proactive with your children, for example, and warn them about the dangers of huffing.They should know just how dangerous these substances are. [substeps] Include inhalants when you talk to children and loved ones about drug abuse in general, along with drugs, tobacco, and alcohol.", "source": "hellaswag"}
{"text": "[header] How to have a fun day with your dad [title] First, go to your favorite breakfast restaurant. [step] Make sure to go to a restaurant both of you like. If you don't have a breakfast restaurant near you, you can make something together at home.Suggestions : [substeps] Eggs toast french toast donuts or anything you both like best. [title] Go to a local park and have some fun together.", "source": "hellaswag"}
{"text": "[header] How to get your real estate license in arizona [title] Make sure you meet the basic qualifying conditions. [step] There are educational, testing, age, and character prerequisites a person must meet in order to obtain a license. Make sure you meet or can meet all of the requirements before you attempt to get licensed.In order to become a realtor in arizona, you must : [substeps] Be 18 years of age or older. Have a record free of certain types of felony convictions, such as fraud, forgery, theft, a crime of violence, or a crime of moral turpitude.", "source": "hellaswag"}
{"text": "[header] How to homeschool your children [title] Establish your home education legally. [step] In the us, each state has different laws and regulations regarding home-school. Generally speaking, new england has the most stringent requirements.Before you jump in, research your state's laws and give them the required notice, in addition to making a checklist of future deadlines for yourself (if applicable). [substeps] Since home educators have a personal investment in ensuring they understand the homeschooling laws correctly, local support groups are often the best resource to steer you to the most accurate legal information in your area.", "source": "hellaswag"}
{"text": "[header] How to be atkins diet and gout friendly [title] Eat plant-based proteins. [step] The atkins diet focuses heavily on consuming proteins. Unfortunately, many meat-based proteins can exacerbate gout, so striking a healthy balance between both diets will help to live the lifestyle you have chosen.In order to do this, stick to proteins that are plant-based. These foods will give you the protein that the atkins diet demands, while limiting your consumption of uric acid to cater to your gout because plant-based proteins have low levels of purines.", "source": "hellaswag"}
{"text": "[header] How to do a colorful smokey eye look [title] Use warm metallic and browns for blue eyes. [step] When it comes to choosing colored shadows for a smoky look on blue eyes, warm metallic and brown shades are usually the most flattering option. These shades are opposite blue on the color wheel, so they create a bold contrast with blue eyes that really make them pop.[substeps] Some shades to consider include copper, amber, and brown. Warm green tones also work well for blue eyes.", "source": "hellaswag"}
{"text": "[header] How to write a java program with two classes using eclipse [title] Create a java project. [step] Click the drop down arrow beside the first icon at the top left of the screen called \" new. \" select \" java project.\" [substeps] Give your new project a name and click finish. I will call my project \" tip calculator.", "source": "hellaswag"}
{"text": "[header] How to decorate a fondant cake [title] Tint the fondant before using it. [step] Put on a pair of food service gloves and about 6 ounces (170 g) of fondant on your work surface. Ensure that the surface is stain-resistant since the food color can also tint it.Squeeze 1/4 teaspoon (1.25 g) of gel food color onto the fondant and use your hands to knead in the color until it's evenly distributed. If you want a brighter color, add more tint until it's as vibrant as you want.", "source": "hellaswag"}
{"text": "[header] How to buy depression glass [title] Visit antique shops and flea markets. [step] Many antique shops and flea markets sell depression glass items. Visit antique shops and flea markets in your area, or call ahead to see if they currently have depression glass for sale.Some antique stores also have websites that list their inventory, so you can look online to see if any of the pieces interest you. [substeps] Talk to the staff at the antique shop or flea market before making your depression glass purchase.", "source": "hellaswag"}
{"text": "[header] How to bake buffalo wings [title] Trim the chicken wings, if necessary. [step] Get out 5 pounds (2.27 kg) of chicken wings and trim off the wing tips if they're still attached. Discard the tips and decide if you want to cook large wings or smaller pieces.For smaller pieces, cut the wing through the joint to make forearm and upper arm pieces. [substeps] You can save the wing tips to use in chicken stock.", "source": "hellaswag"}
{"text": "[header] How to edit audio [title] Install a software that can edit sound on your computer. [step] You can purchase a cd or download the program from the internet and just follow the steps in the installation guide for that program. There are many programs available but here are some of the popular ones that you may want to choose from.[substeps] Audacity: an open source software that can record and edit multiple tracks. It also has a very effective noise removal function to remove hissing, static and humming by simply selecting a sample of the noise and then removing it from the whole track.", "source": "hellaswag"}
{"text": "[header] How to react in an emergency [title] Remain calm. [step] Take a few deep breaths. This is mentioned in every article with the word \" emergency \" in it and it is necessary to properly deal with an emergency.[title] Keep people away from the site of the situation. [step] This will keep the people involved/injured safe.", "source": "hellaswag"}
{"text": "[header] How to keep a betta fish alive for 4 years [title] Choose your betta carefully. [step] Try supporting local businesses that take good care of their fish instead of big chain pet stores. Local pet store and online bettas usually have better genetics than the ones that come from the fish farms that supply pet store chains.Genes play a large role in betta health. Young bettas are brightly colored and have long, flowing tails; as they get older, their colors dull.", "source": "hellaswag"}
{"text": "[header] How to guess what your presents are (kids ) [title] If you asked for a video game, each box is different. [substeps] Xbox boxes are tall with two sharp corners and two rounded ones. Feel the corners.Ps3 titles have four rounded corners and a long divet. It is a few centimetres shorter than the wii/u case but much taller than the 3/ds.", "source": "hellaswag"}
{"text": "[header] How to go to sumilon island [title] Obtain a passport if necessary. [step] If you're traveling from outside the philippines and don't already have a current and valid passport, you will need to obtain one before being allowed into the philippines. Check online or with your local post office about how to obtain a passport.[substeps] It can take several weeks for your passport application to process after you send it in. Be sure to allow enough time between when you send your application in and when you leave for your trip.", "source": "hellaswag"}
{"text": "[header] How to reduce salmonella risk when raising backyard chickens [title] Wash your hands after handling chickens and supplies. [step] This can help you get rid of any bacteria that may cause salmonella. It is vital that you wash your hands each and every time you come into physical contact with chickens or their supplies.[substeps] To wash your hands properly, wet them in running water and then lather them with soap. Make sure you target your whole hands, including between your fingers, under your fingernails, and the backs of your hands.", "source": "hellaswag"}
{"text": "[header] How to insert a diaphragm [title] Wash your hands. [step] Always touch and handle the diaphragm with clean hands. Your hands contain bacteria and washing them before inserting a diaphragm ensures that your vagina stays clean.[substeps] Wash your hands with warm water and soap. Be sure to dry them before touching the diaphragm.", "source": "hellaswag"}
{"text": "[header] How to do mental health anti psychiatry activism [title] Learn about the anti-psychiatry movement. [step] There are many different ways to look at anti-psychiatry. Some movements are concerned with ending treatments they see as abusive or unnecessary, such as electroshock therapy or prescription drugs.Other groups support the civil rights of individuals diagnosed with mental illness on the basis of certain behaviors and beliefs. [substeps] The anti-psychiatry movement has many subsections and different ideas, like any other movement.", "source": "hellaswag"}
{"text": "[header] How to make your dream guy like you over chat [title] Dress in a modest way. [step] Trust me: wearing inappropriate clothes will not attract guys, especially in school. Wear skinny jeans, a flirty blouse (or a conversation-starting t-shirt), a pair of sandals or sneakers, and pull back your hair.You can braid it, don't just pull it in a pony-tail. [title] Flirt with other guys when he is around.", "source": "hellaswag"}
{"text": "[header] How to pack for a trip to hong kong [title] Obtain a passport. [step] This can be done at usps locations around the united states. For short stays, visitors do not need a visa, but travelers visiting for longer periods of time do need to obtain a travel visa.[title] Bring your driver's license or identification card as a secondary form of identification. [step] Citizens and travelers to hong kong must carry identification on their persons.", "source": "hellaswag"}
{"text": "[header] How to make a website 508 compliant [title] Use color effectively. [step] To keep your website compliant and accessible to users who are color-blind, use an additional method other than color to convey important information. [substeps] For example, you might use blue to indicate words in black text are links to other pages.However, to make your website 508 compliant, you also must use something other than color to show those words are links, such as underlining the word as well. In addition, all color must include sufficient contrast, and all information must be conveyed both with and without color.", "source": "hellaswag"}
{"text": "[header] How to enrich your english language vocabulary [title] Love words. [step] You have to really want to learn new vocabulary if you're going to succeed. [title] Look up words you don't know whenever you encounter them.[step] After encountering and looking up a word several times, you should eventually be able to remember its definition. Try them in your regular conversation so you will be sure when and where to use them.", "source": "hellaswag"}
{"text": "[header] How to buy pearls [title] Choose a growth style. [step] Cultured pearls grow through a process in which a small piece of sediment-a grain of sand or a bit of shell-is deposited inside of an oyster. The oyster then coats the deposit with a glossy secretion called nacre.Over time, the nacre builds layers to form a pearl. Originally, pearls could be found in abundance in oysters throughout the oceans, but now they can be grown in laboratories.", "source": "hellaswag"}
{"text": "[header] How to restore confidence after depression [title] Replace unhealthy thoughts with positive, balanced thoughts. [step] When you are depressed, you tend to think the worst about yourself. You focus on your failures or shortcomings and ignore any positive attributes.After you have dealt with depression, start to think positive, more realistic thoughts about yourself instead of unhealthy ones. [substeps] This doesn't mean just telling yourself things like, \" you are great! \" or \" you can do it! \" you should look at your incorrect thoughts and challenge them.", "source": "hellaswag"}
{"text": "[header] How to leave a job on good terms [title] Start preparations early. [step] It is customary to give an employer at least two weeks' notice before leaving a job. Accordingly, you should begin preparing for your departure early.[substeps] Sufficient notice sometimes depends on the nature of your job. If you are in a professional or managerial position, then you may need additional time to transition out of the organization.", "source": "hellaswag"}
{"text": "[header] How to handle a job interview after being fired [title] Shine a positive light upon your previous employment. [step] Plan to provide a concise explanation of what occurred with your recent position. The trick here is address the past and then move on.Remember, this interview is about your future and the potential for you to help this company be successful. Don't let your past become the focus.", "source": "hellaswag"}
{"text": "[header] How to win a game of clue without technically cheating [title] Keep good notes on the clues you collect. [step] As you play clue, you will gather clues that will help you to determine the suspect, weapon, and location of the murder. To keep track of the clues you collect, you should keep good notes and include the initials of the players who have each of the clues you collect.Doing so will help you to get closer to the truth and win the game. [substeps] Make sure that you check off clues on your detective's notes sheet or write them on your notepad as you collect them.", "source": "hellaswag"}
{"text": "[header] How to teach phone etiquette to teens [title] Teach your teen to be respectful. [step] Communicating over the phone is not much different than communicating in face-to-face interactions. Remind your teen that being polite, using language that does not deliberately offend or anger the other speaker, and waiting their turn to talk are all important habits that contribute to healthy, positive communication on the phone as well as off.[substeps] Share the \" golden rule \" with your teen. This rule describes a course of action in which you treat others the way you'd like to be treated.", "source": "hellaswag"}
{"text": "[header] How to not care what people think [title] Accept yourself for who you are. [step] , improve yourself where you can, and accept aspects of yourself that you can't change. Don't try to change who you are just to please others.[substeps] Make a list of all the things that you like about yourself and another of things you'd like to improve. You can ask friends and family to help you build your list, since they may think of things you might not.", "source": "hellaswag"}
{"text": "[header] How to control your emotions at work [title] Get an objective look on the situation. [step] If you are worried about your job or your performance, you may feel overwhelmed and anxious. While some things are within your control, other things are not.Take a step back and assess the situation before reacting. [substeps] Are you concerned about the future of your job? What things are within your control, and what things are not? Focus on what you can control, rather than worrying about the things you can't.", "source": "hellaswag"}
{"text": "[header] How to show a girl that you care (for guys ) [title] Get to know her. [step] If you're in school together, talk to her in class. If you have mutual friends, talk to her whenever that group gets together.You don't have to make a big deal about it-just say hello and smile at her. Ask her how she's doing, and strike up a conversation.", "source": "hellaswag"}
{"text": "[header] How to make garnishes for soups [title] Use herbs. [step] This is one of the simplest ways to garnish a soup, yet it looks fabulous and it adds an extra element of taste. For example : [substeps] Use chopped parsley on tomato, vegetable, creamy and seafood style soups.Use snipped chives on many different types of soups. Remember that this will add an onion flavor, so be sure it will enhance the soup.", "source": "hellaswag"}
{"text": "[header] How to ionize water [title] Use a water ionizer machine. [step] The most common way for people to ionize water at home, is by using a water ionizing machine. These machines are attached to your main source of water, such as your kitchen tap.Depending on the model you have, you will be able to set the specific ph levels that you want the water to be. [substeps] Electric water ionizers utilize small voltages of electricity to change the electrical charge of the water molecules.", "source": "hellaswag"}
{"text": "[header] How to cook roast lamb [title] Preheat the oven to 400 \u00b0 f (204 \u00b0 c). [step] It takes only a few minutes to prepare the roast for cooking, so preheat the oven before you get started. [title] Place the leg of lamb in a roasting pan.[step] Choose a metal, glass or ceramic pan that's just large enough to hold the entire leg of lamb. If you're roasting the lamb with vegetables, it's fine to use a slightly larger roasting pan.", "source": "hellaswag"}
{"text": "[header] How to grow begonias [title] Select a type of begonia to plant. [step] There are two general types of begonias: those grown from seeds, and those grown from tubers/bulbs. The seed-started begonias tend to be a bit smaller and difficult to grow, while bulb begonias are sturdier and larger plants.Both varieties come in many color options including shades of pink, white, purple, yellow, and red. Bulb and seed begonias are annuals, although the bulbs can be saved and replanted in later years.", "source": "hellaswag"}
{"text": "[header] How to test essential oils for purity [title] Compare the prices of the essential oils. [step] Some flowers or plants that essential oils are derived from require a larger quantity to create one drop of oil. For roses, it takes almost 60 roses to make one drop of oil, and this should be reflected in the price of the oil.An unusually low price is normally a sign that the oil is diluted in some way, making it less pure. [substeps] If all of the oils from a particular brand are the same price, it is usually indicative of less pure oils.", "source": "hellaswag"}
{"text": "[header] How to tell if your metabolism is slowing [title] Look at your feet. [step] It may seem strange, but the condition of your feet is one way to determine whether you have a low metabolism. Dry feet and cracked heels indicate slow metabolism because dry skin is one of the symptoms that your thyroid hormones are out of balance.[substeps] If you've eliminated other potential causes of cracking or peeling skin on your feet, such as athlete's foot or nail fungus, your slowing metabolism may be to blame. Dry skin elsewhere, as well as dry or thinning hair, also may indicate a slow metabolism.", "source": "hellaswag"}
{"text": "[header] How to bind your chest [title] Find out where to buy chest binders. [step] There are several companies online that design binders specifically for trans men. There are also trans men who sell used binders that either no longer fit or aren't of any use to them.You may also be able to purchase a binder from your local sex positive merchant. [substeps] Binders are not only used for trans men but also for males who have gynecomastia.", "source": "hellaswag"}
{"text": "[header] How to put a disposable dog diaper on your dog [title] Get the proper diapers for your dog. [step] Do not use baby diapers for your dog, but do use diapers designed to fit a dog. You can purchase dog diapers at a pet store or walmart.[title] Clean up the dog's hind quarters with baby wipes to ensure they are clean until their next use. [step] Baby wipes are the only safe item that can have a dual usage for humans as well as dogs and can be used in a variety of situations.", "source": "hellaswag"}
{"text": "[header] How to make a simple electrical circuit [title] Gather the necessary materials. [step] To build a simple circuit, you will need a power source, two insulated wires, a light bulb, and a light bulb holder. A power source can be any type of battery or battery pack.The rest of the materials can be found at your local hardware store. [substeps] When choosing a light bulb, keep in mind the amount of power your battery emits.", "source": "hellaswag"}
{"text": "[header] How to hack a candy machine [title] Put double stick tape on the coin. [step] Use strong double stick tape to attach the coin to the knob. If the tape is strong enough, the coin won't drop or be pulled off as intended, so it can be reused for multiple pieces of candy.[title] Try turning the knob back and forth. [step] This will only work on a low-quality machine or a machine that has not been properly put together, so just try this once and move on if it doesn't work.", "source": "hellaswag"}
{"text": "[header] How to kosher meat [title] Wash the meat or fowl thoroughly to remove any visible blood. [step] Blood will be drained from meat in the salting process to make it kosher. Before washing the meat, cut out any clots.[title] Soak the meat in water at room temperature for at least a half hour. [step] Meat left to soak for 24 hours or more becomes non-kosher.", "source": "hellaswag"}
{"text": "[header] How to make oreo lava cakes [title] Preheat the oven to 350 degrees fahrenheit or 176 degrees celsius. [title] Flour and spray non-stick greasing spray on four ramekins. [title] Pour the milk and the pudding mix into a small bowl.[title] Whisk the milk and pudding mix until smooth and there are no more lumps. [title] Cover the small bowl with plastic wrap.", "source": "hellaswag"}
{"text": "[header] How to clean dark cooking oil [title] Skim the oil. [step] When you fry foods, the foods leave pieces behind that cloud up the oil. Skimming the oil takes away some of these pieces, though you'll need to take further steps to remove all of them.Skimming the oil just takes care of the big pieces. [substeps] Use a skimmer to get rid of any floating pieces of food that are on top of or inside the blackened oil in the pot.", "source": "hellaswag"}
{"text": "[header] How to cope with a nervous fianc\u00e9 [title] Discuss the source of your fianc\u00e9's tension. [step] The only way to effectively handle your fianc\u00e9's anxiety level is to understand the source of the tension and meet it head-on. Perhaps your partner is freaking out about specific details surrounding your big day; maybe he/she is having doubts about marriage, period.No matter the problem: confront it with honesty and empathy. You must acknowledge these feelings in order to move forward.", "source": "hellaswag"}
{"text": "[header] How to photograph a bird [title] Be ready. [step] Bird photography is hard work. You need to know what you are up for.Patience is the key, and an impatient person will not make a very good photographer. Also, make sure you can handle the disappointments, weather, and trips to places.", "source": "hellaswag"}
{"text": "[header] How to shoulder train a pet rat [title] Let your rat get used to his new home. [step] When you first get a pet rat, give him at least a week to get used to his new surroundings (and to you). Your rat needs to feel comfortable and safe before he will respond to training; rushing into this will not produce the results you're hoping for.[substeps] Sit near your rat's cage for 5 minutes at a time, several times a day and talk softly to him. This will help him get used to your presence and voice.", "source": "hellaswag"}
{"text": "[header] How to properly place a tb skin test [title] Know how tb spreads. [step] The tuberculosis bacteria are airborne, meaning they are put into the air when a person with tb disease in their lungs or throat coughs, sneezes, speaks, or sings. If a person breathes in the bacteria, s/he can become infected.[substeps] A person cannot get tb from touching people, shaking hands, or touching bed linens or toilet seats. A person cannot get tb by sharing food or drink, sharing toothbrushes, or kissing.", "source": "hellaswag"}
{"text": "[header] How to clean leeks [title] Cut off the portion of the leek with the roots. [step] You will be cutting just above the base. [title] Cut off the dark green, stalky portion of the leek at the top.[step] You will be left with just the white and light green portions of the leek. [title] Slice the remaining portion of the leek in half lengthwise from the light green top down to the white base.", "source": "hellaswag"}
{"text": "[header] How to reuse an old candle [title] Take out the candle you'd like to reuse. [title] Plug the candle warmer in the socket and turn it on. [title] Place the candle in a jar, if it's not already in one.[title] Put the candle on the candle warmer hot plate. [step] Exercise caution while working with the hot plate.", "source": "hellaswag"}
{"text": "[header] How to drive a manual transmission vehicle without using the clutch [title] When the car is in motion and when the current gear is in shifting range, take your foot off the accelerator. [step] This will relieve the tension in the transmission. Immediately afterwards, pull the shift lever out of gear.[title] Push (or pull) the shift lever in the direction of the desired gear, applying light pressure against the desired gear. [step] ( note: the amount of pressure required can vary: too much pressure and the gear can slip in prematurely, resulting in gear grinding.", "source": "hellaswag"}
{"text": "[header] How to find festivals and special events in new york [title] Decide what kind of event or festival you're looking for. [step] New york city is home to hundreds of different, specialized festivals and major events. Food and drink, music, fashion, comics and robotics are a few of the fun options available.There's a good chance that an event pertaining to your interests, especially general ones like music or movies, will be available when you're in new york. [substeps] If you'd rather see a specialized or more specific event or festival, try to plan your trip around it.", "source": "hellaswag"}
{"text": "[header] How to prevent mold growth on bread [title] Cut bread into portions or slices. [step] Cutting a frozen loaf is not easy and you won't have to thaw the whole loaf with every use. [title] Wrap up the loaf tightly.[step] Wrapping the loaf with wax paper or foil will help keep moisture with the loaf and prevent freezer-burn. With soft bread, you can place wax paper between slices to prevent them from sticking together.", "source": "hellaswag"}
{"text": "[header] How to get your homework done fast [title] Work in a comfortable, well-lit environment. [step] Try sitting at a desk in a padded, comfortable chair. Avoid doing homework on the floor or on your bed, because these areas are more likely to make you sleepy and distracted.Also make sure that you're working in a well-lit area so you don't have to strain your eyes to read. [title] Eliminate distractions by putting away your electronics and isolating yourself.", "source": "hellaswag"}
{"text": "[header] How to track luggage [title] Go to the counter of your airline to report your missing bag. [step] As soon as you notice your luggage is gone, visit a customer service representative for your airline to get assistance. You can do this both at the ticketing window and when you are inside the gate.[title] Mention what your baggage looks like and where you last saw it. [step] Give a detailed description of your luggage, including any special identifying features like luggage tags or bright colored outer shell.", "source": "hellaswag"}
{"text": "[header] How to be hot around your boyfriend [title] Get enough sleep. [step] While it sounds like the least glamorous advice possible, getting sufficient sleep is an important part of looking beautiful. While it's recommended you should get at least 7 hours a night, many try to slip by with far less than that.If you want to look and act your best, make sure to get enough rest. Your skin will dry and age faster if you don't.", "source": "hellaswag"}
{"text": "[header] How to treat hyperkalemia [title] Look for swollen feet and ankles. [step] Examine your feet and ankles when you take off your shoes in the evening. Notice any unusual swelling that does not go down to normal after about half an hour.This can be a sign of excess blood potassium. [substeps] Swelling in the feet and ankles tends to be worse at night after you've been on your feet all day.", "source": "hellaswag"}
{"text": "[header] How to raise cash quickly [title] Hold a garage/yard sale. [step] Garage/yard sales are an easy way to get some money in a hurry. However, be aware that people typically come to garage sales and yard sales to try and bargain you into giving them the best possible deal.If your customers are too pushy, or if they can tell you're desperate for cash, you may end up giving away valuable items for a fraction of their worth. [substeps] As you price each item, keep in mind that most buyers will try to talk you down to a lower price.", "source": "hellaswag"}
{"text": "[header] How to choose a baseball position [title] Try your hand at first base. [step] As the name suggests, a first baseman is responsible for watching the line between home plate and first base. Lots of balls get thrown toward first base, so get practice catching if you want play the position.You'll need to be skilled at keeping a foot on the base while also catching balls headed your way in order to make outs. [substeps] First basemen need good focus, since the position gets action in many plays.", "source": "hellaswag"}
{"text": "[header] How to make anniversary mini cupcakes [title] Preheat your oven to 325 \u00b0 fahrenheit, or 163 \u00b0 celsius. [title] Insert the mini-cupcake liners into the mini-cupcake tins. [title] Sift the flour, baking powder, baking soda, ground cinnamon, and cloves into the large bowl.[title] Cream your butter, sugar, and cinnamon in the electric mixer with the mixer's flat beater on medium speed until your mixture is light and fluffy. [title] Reduce the mixing speed to low and add eggs slowly, one at a time.", "source": "hellaswag"}
{"text": "[header] How to add a tomboy touch to a school uniform [title] Look for shirts that are sporty and comfortable. [step] Avoid pink, purple, or pastel colors, and instead look for dark colors or patterned options such as plaid. Your school might require you to tuck in your shirt, wear a collared shirt, or stick with certain colors, so this may limit your options.[substeps] Shop at stores that have unisex options, as these may be great for a tomboy look. [title] Pair your shirt with dark colored pants or longer shorts.", "source": "hellaswag"}
{"text": "[header] How to tackle [title] Maintain the proper position and tackling form. [step] Your head should be up and your eyes should be on the ball carrier at all times when you're playing defense. Your feet should be shoulder-width apart, with your knees bent and your shoulders back.Ideally, you want to have your back at about 45 degrees relative the ground. [substeps] This is sometimes referred to as \" breakdown \" position.", "source": "hellaswag"}
{"text": "[header] How to celebrate a 100th birthday [title] Create a video or slideshow presentation. [step] Centenarians have experienced a lot of changes, events, and momentous occasions. Capturing their story in a video or slideshow presentation is an excellent way to preserve their memories and honor their life.Produce a video or slideshow presentation that contains photographs, documents, memorabilia, and video clips. [substeps] Ask your local historical society to conduct an oral history interview with the guest of honor.", "source": "hellaswag"}
{"text": "[header] How to break up easily [title] Talk to them in person. [step] Many people that end a relationship want to take the easy way out, and just stop calling or coming around. While this many feel hard in the moment, talking in person makes it easier in the long run because it will provide an explanation and some closure for the other party.If you don't talk to them directly, they may keep trying to contact you which would be harder for you over time. [substeps] You should consider how long you've been together before you decide how to break up.", "source": "hellaswag"}
{"text": "[header] How to look great as a gay man [title] Exercise regularly. [step] Staying fit will make you look and feel great. You don't have to fit the perfect body-image obsessed stereotypes to hit the gym.All men are recommended to strength train all major muscle groups at least twice a week. Strength training not only builds aesthetically-pleasing muscle, but it also burns calories more efficiently than most other exercises.", "source": "hellaswag"}
{"text": "[header] How to entertain a girl [title] Find out what she's passionate about. [step] Even if you have no idea whatsoever on the subject she enjoys, ask her about it. She'll like talking about her favorite topic.[title] Think of something she'd love to do but has never done before. [step] For example, teach her how to drive, or take her to a shooting club.", "source": "hellaswag"}
{"text": "[header] How to construct a cody pet on fantage [title] Log in everyday (as the method title states). [step] You can log in, by going to fantage's main website and entering your username and password into the appropriate blanks, or clicking on your saved avatar. Log into any server you prefer.[title] Complete the daily attendance, if you haven't logged in at all that day. [step] Read the news (if there is any new news) and check your \" social \" tab.", "source": "hellaswag"}
{"text": "[header] How to induce ovulation naturally [title] Try out milk thistle. [step] Milk thistle is an herb that may detox the liver. In turn, that may help your body process estrogen better.What that means is your hormones may be better balanced, so you may start ovulating more regularly. [substeps] You can take 20 to 300 milligrams up to 3 times a day.", "source": "hellaswag"}
{"text": "[header] How to cope with leaving someone you love [title] Acknowledge the love. [step] Maybe you are ending your relationship because you are moving. Or maybe you have just realized that this is not the person you want to spend the rest of your life with.Whatever your reason, it can be very emotional to leave the person you love. [substeps] It's important to realize that you can leave someone but still love them.", "source": "hellaswag"}
{"text": "[header] How to be overweight and popular [title] Feel good about your appearance. [step] Even if you are unhappy about your weight, you can still be happy about how you look in other ways. Try wearing different clothes, being more confident, or not worrying about what others are thinking and saying.[substeps] Realize that your weight is not the only thing that matters. It is not the most important part of who you are or how you present yourself to others.", "source": "hellaswag"}
{"text": "[header] How to play marco polo [title] Choose one person to be \" marco. [step] \" this person will try to catch everyone else. \" marco \" can also be known as \" it \".Think of is as playing a variation of tag--in the water! The person who is \" marco \" has to have his eyes closed the entire time. [title] Have marco count to ten before searching for anybody.", "source": "hellaswag"}
{"text": "[header] How to run or walk outdoors in hot weather [title] Dress appropriately. [step] It's important to wear running clothing that is both comfortable and able to wick away moisture from your body. If you sweat a lot, avoid wearing cotton as it'll just soak up the moisture and leave you with heavier clothing, which isn't conducive to your best performance.While there are many proprietary names for specialized fabrics that wick away moisture, such as dri-fit, coolmax, polypro, etc. , they all fairly much perform the same way by wicking away moisture and drying fast.", "source": "hellaswag"}
{"text": "[header] How to prevent stairway accidents [title] Ensure that all stairwells conform to safety standards. [step] Research building code standards and any other legal requirements for stairwell designs. By following certain codes, you can avoid being responsible in the event that someone is injured falling down the stairs.[title] Keep stairways clear to prevent accidents. [step] Don't pile items anywhere near a stairway.", "source": "hellaswag"}
{"text": "[header] How to care for a sick dog [title] Monitor your dog's daily activity. [step] Keep a notebook of when your dog relieves himself, when his symptoms occur, when he eats and drinks, and so on. This helps to establish a pattern to the symptoms.It can also be a very useful tool for the veterinarian to diagnose your dog's illness. [substeps] If your dog is mildly sick (not eating the best for a day, restless, vomiting once or twice, a bout of diarrhea) you can carefully observe your dog at home and phone your vet for advice.", "source": "hellaswag"}
{"text": "[header] How to lose weight overnight [title] Begin each day by drinking a natural diuretic. [step] Caffeinated beverages, such as coffee and tea, are natural diuretics-they stimulate your colonic muscles, causing them to contract. These contractions help your body flush water and waste products out of your system.In addition to regulating your system, drinking 1 to 2 cups of coffee or tea in the morning or over the course of the day will also help you to feel less bloated. [title] Have a healthy mid-morning snack.", "source": "hellaswag"}
{"text": "[header] How to make a pizza monster [title] Choose your usual pizza dough recipe. [step] Or, if you're not into shaping the dough, you can use a store-bought pizza base instead. Some guidance is available here : [substeps] How to make pizza dough how to make thin crust pizza dough how to make pizza dough without yeast.[title] Decide whether you'd like to shape the dough. [step] This is optional, as a circle can be used as the monster's face just as easily as another shape.", "source": "hellaswag"}
{"text": "[header] How to get your parents to accept your friends from other cultures [title] Ask questions. [step] Ask your parents about their cultural beliefs and opinions. Your parents' answers may explain why they feel the way they do about other cultures.If you can get your parents' to explain their concerns, you can address those concerns. Then you can get your parents to accept your friends from other cultures.", "source": "hellaswag"}
{"text": "[header] How to recall a mayor [title] Research state law. [step] The process and conditions you'll need to meet when recalling a mayor will vary from state to state. Check your state statutes for information specific to your state.[substeps] You can usually find the revised code or state statutes for your state online. If you are unable to find the information online, it should also be available in print form at any public law library.", "source": "hellaswag"}
{"text": "[header] How to cope with ptsd and manic depression [title] Tell your doctor if you haven't already. [step] They will do what's right for you, and they know how to help you. Make a plan, take a deep breath, and talk to your doctor.If you just can't bring yourself to talk, write a letter or an e-mail and be brave and send it. [substeps] If you are having suicidal thoughts, get medical help right away.", "source": "hellaswag"}
{"text": "[header] How to make grilled artichokes [title] Bring to a boil one large pot of water (enough to contain all artichokes). [step] Proceed through step 8 while water is boiling. [title] Squeeze one lemon quarter in boiling pot to prevent browning.[title] Add a pinch of salt and sugar to the pot of boiling water to retain flavor. [title] Chop artichoke stems to extend only about 1/2 \" (13 mm) from the base.", "source": "hellaswag"}
{"text": "[header] How to open a beer bottle with a key [title] Grab the neck with your non-dominant hand. [step] You should be holding the bottle securely so that it doesn't slide in your hand when you push against it. Don't worry about squeezing it too tight, a firm grip is enough! [title] Put a strong key, like a car key, under the cap.[step] This is not a job for a small file cabinet key or an aluminium house key. Pick a strong, larger key like a car key or a heavier office key.", "source": "hellaswag"}
{"text": "[header] How to teach third grade multiplication [title] Print out tables. [step] Third graders will have an easier time studying with tables. This presents all the information out in front of them at one time.In the beginning, let them work off this table in front of them. They can follow the columns and rows until they find their answers.", "source": "hellaswag"}
{"text": "[header] How to drain the gas tank of your car [title] Run the car close to empty, if possible. [step] Unless you have the wrong fuel in the tank, turn the car on and run the gas down towards empty by driving around. Park the car and let it cool before beginning to drain it.[substeps] This strategy will decrease the amount of pumping and draining you have to do, and leaves you with less gas to store or dispose of. Never run a car if you have the wrong fuel in the tank.", "source": "hellaswag"}
{"text": "[header] How to help a dog with sleep incontinence [title] Watch for the warning signs. [step] When a dog is incontinent they will often respond to their bladder leaking by licking around their genital area. The dog's skin might appear irritated and red.You may also detect the strong odor of urine on their fur or in their bedding area. These are all indications that your dog is suffering from incontinence and needs medical attention.", "source": "hellaswag"}
{"text": "[header] How to post on tangleon [title] Join tangleon : [step] Tangleon requires that its users register and pick a user name before they can post. Visit the main page of tangleon. You'll see a large, busy-looking list of posts with numbers attached to them, plus a row of links along the top of the page.[substeps] Click the link that says \" create my account \" it's located in the upper right part of the page. Choose a username, provide email address and password.", "source": "hellaswag"}
{"text": "[header] How to stop your brother from annoying you [title] Ignore your brother rather than responding. [step] If your brother is being difficult, you may have to try temporarily ignoring him. This isn't a very effective strategy for long-term sibling relationships, but if you want to avoid lashing out in anger, the best response is to just ignore him.[substeps] Not responding is not a sign of weakness. If anything, it takes more strength and willpower to resist lashing out at your brother or sinking to his antics.", "source": "hellaswag"}
{"text": "[header] How to resolve system 32 error in windows operating system [title] Check for a corrupted windows registry. [step] The most common reason of system 32 error is the corrupted registry which can lead to computer freeze. The most common affected files are config. Nt, autorun. Inf and svchost. Exe etc.[title] Check for malware and other malicious software on your computer. [step] It can also be caused due to malwares which causes your computer to respond in undesired ways.", "source": "hellaswag"}
{"text": "[header] How to clean and pack your bedroom to move [title] Gather supplies. [step] Before you start packing, make sure you have all the supplies you need. Depending on the amount of things in your room, buy at least 10 boxes ranging from large to small.Also get a roll of bubble wrap, masking tape, a black marker, and a trash bag or two. [substeps] Also consider getting one or two wardrobe boxes for packing your nicer clothes.", "source": "hellaswag"}
{"text": "[header] How to shell pumpkin seeds [title] Remove the seeds from the pumpkin. [step] If you want fresh pumpkin seeds, you may take the seeds straight from a pumpkin you purchase at a grocery store. To start, carefully use a knife to cut a circle around the top of the pumpkin near the stem.Then, remove the section you cut out. [substeps] Use your hands, or a spoon if you'd prefer, to scoop out the insides of the pumpkin.", "source": "hellaswag"}
{"text": "[header] How to save yourself from poisoning [title] Call for help. [step] If you suspect that you have been poisoned, it is key to call for help immediately. The time delay between the poisoning and treatment can mean the difference between life and death in some cases.Therefore, call emergency medical services (911) immediately, or your local poison control centre for advice on how best to proceed. [substeps] The phone number for the poison control centre in the united states is 1-800-222-1222.", "source": "hellaswag"}
{"text": "[header] How to serve rum [title] Try a simple mixed drink. [step] Mix rum with just one other beverage, such as a soda. This is an easy way to enjoy any quality of rum.It's also a drink that can be made at virtually any bar. [substeps] Go for the classic rum and coke by starting with approximately two ounces of light or dark rum and adding a dark cola to taste.", "source": "hellaswag"}
{"text": "[header] How to discourage people from messing with you [title] Travel in groups. [step] If you do not want someone to bother you, try traveling in groups. Someone is unlikely to mess with you if that person sees you're surrounded by friends.[substeps] In general, bigger groups are better. Look for a group of 5 or more people rather than going out in pairs of 2 or 3 only.", "source": "hellaswag"}
{"text": "[header] How to form an llc in alaska [title] Choose a name for your company. [step] The first thing you should do when forming an llc is choose a solid business name. You'll need a name as you begin to file paperwork regarding your company.[substeps] There are three requirements to keep in mind when choosing a name for an llc in alaska. The name must be different from an existing llc in alaska, it must indicate that it is an llc (add llc or limited company at the end), and it must not include restricted words.", "source": "hellaswag"}
{"text": "[header] How to deliver effective powerpoint presentations [title] Use large fonts throughout your presentation. [step] It is ok even if you include only two three major points on each slide-but make sure the points are clearly visible to your audience. On the right you can see an example of a slide with large fonts.[title] Try to add as many pictures and animations to your slides as possible. [step] You can even add pictures when they are not very much required! This is because pictures and animations make the slides interesting-and they make your audience want to look at the slides.", "source": "hellaswag"}
{"text": "[header] How to decorate a headboard [title] Clean the headboard to remove dirt and dust. [step] Use a microfiber cloth and soapy water to wipe down the headboard and get it ready for sanding. This is especially important if it was in a dirty or dusty area like an attic, basement, or storage space.[substeps] Dish detergent is normally gentle enough for washing most furniture, but if you're concerned about the material of the headboard, you use oil soap which is furniture safe. You can find oil soap at most craft stores.", "source": "hellaswag"}
{"text": "[header] How to fade acne scars [title] Use honey. [step] Honey can be used to treat not only acne scars but also acne itself. It is gentle on your skin and reduces redness and irritation.Honey contains antibacterial properties which help to fade acne scarring and dark marks. It is moisturizing and makes your skin soft.", "source": "hellaswag"}
{"text": "[header] How to afford healthy food [title] Pick what's in season. [step] When fruits and vegetables are in season, they tend to cost less. Often, grocery stores will run sales on what's in season because they know customers expect certain fruits and veggies at certain times of the year.As an added bonus, when things are in season, they taste better. [substeps] In fall, look for produce like pumpkins, winter squash, cabbage, and apples.", "source": "hellaswag"}
{"text": "[header] How to choose a fertility clinic [title] Analyze the clinic's success rates. [step] While high success rates might indicate a high-functioning fertility clinic, this might not be necessarily true. To successfully interpret a clinic's success rates, determine if their success rates represent live birth rates rather than the percentage of cycles that end in pregnancies.[substeps] A quality clinic will list both iui and ivf success rates by birth. These success rates should also be broken down by age and the type of technology used, i.e., iui and ivf.", "source": "hellaswag"}
{"text": "[header] How to convert youtube to wav [title] Download an application. [step] There are numerous applications that can convert a youtube video to audio, even in the wav format. [substeps] Search online for \" youtube wav freeware.\" freeware are free applications; they might not offer as many options as paid software. If you want more bells and whistles, try \" youtube wav convert \" and consider paid programs as well.", "source": "hellaswag"}
{"text": "[header] How to fluff up a paper to make it look longer [title] Do a lot of research. [step] A well-researched paper is bound to have more content. Don't be afraid to use outside sources to bolster your argument.Go to your school library or local library to search the stacks and online databases for sources relating to your topic. [substeps] Jstor and project gutenberg are two good resources for academic writing.", "source": "hellaswag"}
{"text": "[header] How to be friends with a girl that rejected you [title] Be polite as she rejects you. [step] While it's never fun to be rejected, you have to take it in stride, especially if you want to stay friends with the girl. Even if she isn't as polite as she could be, be the bigger person and accept the rejection.[substeps] Just end the conversation with a simple, \" okay, i'll talk to you later, \" or something like that. When you see her afterwards, just smile and say hi.", "source": "hellaswag"}
{"text": "[header] How to make fried green beans [title] Heat a wok or frying pan on the stove. [step] Before you do any frying, you'll want to get your pan nice and hot. Traditionally, stir fry dishes are cooked in a wok, but you can use nearly any steep-sided frying pan.Set the pan over a burner set to medium-high and allow it to heat up. [substeps] Don't add the oil yet.", "source": "hellaswag"}
{"text": "[header] How to buy diamonds online [title] Set a budget for your purchase. [substeps] If buying a loose diamond don't forget to leave money for a setting. For engagement rings many people follow a rule of thumb of 3 times monthly salary but there are no set guidelines.Many jewelers will offer a layaway plan that will allow you to pay for the purchase over time at lower interest rates ten a credit card. Check whether there are any coupons and discounts, as lots of online diamonds selling services offer them regularly.", "source": "hellaswag"}
{"text": "[header] How to research workplace copyrights [title] Determine the author of the work. [step] In most cases, the person who created the work owns the copyright in that work. [substeps] Often the creator's name will accompany the work.For text, this usually is pretty easy, but it can be more difficult with visual works. For example, if you find a photograph you want to use on the internet, you might look for a watermark or other signature.", "source": "hellaswag"}
{"text": "[header] How to get well during your hospital stay [title] Wash your hands. [step] To reduce the risk of getting a bacterial or viral infection during your hospital stay, wash your hands on a regular basis with soap and water. Wash your hands any time they become soiled, such as after using the bathroom, coming into contact with people who are ill, or before eating.[substeps] Avoid touching your face frequently, particularly your mucus membranes, such as the eyes, nose, and mouth. Viral and bacterial infections are easily introduced into your body via these areas.", "source": "hellaswag"}
{"text": "[header] How to launch a website [title] Select and register a domain name. [step] Choose a domain name that is brief, easy to remember, and suited to the content of your website. [substeps] Some common top-level domains include.com ,. Edu ,. Org, and. Net, which stand for commercial, education, organization, and network respectively.Try to match the top-level domain to your website's purpose. However, some top-level domains have no real restrictions (such as org and com), so if the name you want is taken under one domain, it may be available in another.", "source": "hellaswag"}
{"text": "[header] How to find the heart containers in ocarina of time [title] Search the lost woods. [step] There are 2 heart pieces that can be collected in the lost woods as a child. [substeps] Look for the skull kid at the left side of the entrance and play saria's song.He will then give you a heart piece. You have to win a memory game in order to obtain the next heart piece.", "source": "hellaswag"}
{"text": "[header] How to be a good band girlfriend [title] Show up when you can. [step] One way to support your partner is to just be there when he or she is playing. Showing up to gigs when they are in town and when you have the opportunity to do so to lets your partner know that you support his or her art.[substeps] That doesn't mean you need to come to every show. In fact, sometimes it's good to develop your own interests and spend time with other people.", "source": "hellaswag"}
{"text": "[header] How to make a mind map [title] Imagine an airplane flying in the sky. [step] When you visualize or see an airplane in the sky, the airplane is your central focus at that moment. But your brain isn't done there.It also immediately begins to make references, or associations, to the airplane. These might include the color of the sky, different types of planes, how they fly, pilots, passengers, airports and so forth.", "source": "hellaswag"}
{"text": "[header] How to ask your boyfriend to prom [title] Don't assume you and your boyfriend are going together. [step] Your boyfriend may have made plans for the prom before you started dating, or he may have no intention of going to the prom. If you want to go together, you need to ask him to make sure you're on the same page.[substeps] It's a good idea to ask a few months in advance so you can come up with other plans if your boyfriend can't go with you. [title] Find out if he's planning something.", "source": "hellaswag"}
{"text": "[header] How to reheat prime rib [title] Make a foil pouch. [step] Pull out a sheet of foil, and curve up the edges. Lay the prime rib in the foil pouch.[title] Add several tablespoons of broth. [step] You can use beef broth or the juice from the cooked prime rib.", "source": "hellaswag"}
{"text": "[header] How to prove the angle sum property of a triangle [title] Draw a line parallel to side bc of the triangle that passes through the vertex a. [step] Label the line pq. Construct this line parallel to the bottom of the triangle. [title] Write the equation angle pab + angle bac + angle caq = 180 degrees.[step] Remember, all of the angles that comprise a straight line must be equal to 180 \u00b0. Because angle pab, angle bac, and angle caq combine together to make line pq, their angles must sum to 180 \u00b0.", "source": "hellaswag"}
{"text": "[header] How to diagnose dental disease in dogs [title] Pay attention to unusually bad breath. [step] If your dog's breath is worse than usual, it could be a sign that your dog has dental disease. With dental disease, bacteria and infected tissue can exude a putrid smell once it has developed quite a bit.[substeps] Dogs can have bad breath for a wide variety of reasons. The key is to identify when the smell changes or becomes markedly worse.", "source": "hellaswag"}
{"text": "[header] How to work out chest muscles without weights [title] Perform basic pushups. [step] There are many variations of pushups that can help you build your chest muscles, but for beginners, there's nothing wrong with basic, ordinary pushups. That said, when starting push ups, avoid lowering your chest too close to the ground.Lowering yourself too close to the floor can tear tissues in the shoulder. Gradually work your way to lowering yourself slightly closer to the floor over time.", "source": "hellaswag"}
{"text": "[header] How to make peanut butter cup infused vodka [title] Find a suitable container or jug. [step] Remember that you'll need room for the amount of candy and vodka. If you're making a small batch, a quart sized tupperware container is doable.Larger batches may require several wide-mouthed mason jars. [title] Measure your peanut butter cups and add it to the container.", "source": "hellaswag"}
{"text": "[header] How to be a plumber [title] Take relevant classes. [step] Even in high school, you can take certain classes that will prepare you for plumbing. A number of high schools offer vocational training for upperclassmen.Ideal courses would be in plumbing and heating. You can still prepare yourself by enrolling in classes in math, physics, and computer technology.", "source": "hellaswag"}
{"text": "[header] How to care for a molting parrot [title] Providing an extra source of calcium during a molt will help your bird to grow new, healthy feathers. [step] As well as seed many birds need vegetables in their diet. A healthy bird needs a balanced diet.[substeps] Ensure the vegetables you are offering your bird are safe as there are many toxic or unsuitable vegetables for birds. Hard boiled egg is a great boost during molting and breeding.", "source": "hellaswag"}
{"text": "[header] How to teach even and odd numbers [title] Count even objects as a class to establish a pattern. [step] Start with even numbers. Count the items together by having students pair up the items and count them off by 2s.Ask students if they notice a pattern with the numbers. [substeps] If they're having trouble understanding, you can take each pair and divide it, so you have 2 groups of items.", "source": "hellaswag"}
{"text": "[header] How to be like lemony snicket [title] Get the costume. [step] Wear a suit or a long coat, remember, secrecy is key. [title] The brimmed hat is iconic.[step] Make sure it appears it came from the twenties; the shadow will ideally hide your face. [title] Lemony has a tattoo of an eye on his ankle.", "source": "hellaswag"}
{"text": "[header] How to travel during hurricane season [title] Research the weather in the country you're visiting. [step] Look up the country that you're visiting on the web and see if there is a major storm on the horizon. Check the history of past hurricane seasons to make your decision on whether you'd want to go.Try to compromise and pick a location in the country that is not prone to devastation from typhoons or hurricanes. Try to get the latest information and watch as the storm develops.", "source": "hellaswag"}
{"text": "[header] How to order at chipotle [title] Choose your \" vessel. [step] You can have a burrito in a large flour tortilla, crispy or soft corn tacos or soft flour tacos. If you don't want any tortillas, you can order a burrito bowl or a salad.[substeps] You can choose to order a \" double-wrapped burrito \" with two flour tortilla shells at no additional charge. This is best to do if you like more of a bite or if you plan on piling your burrito too high to wrap with just one tortilla.", "source": "hellaswag"}
{"text": "[header] How to treat arrhythmia [title] Eat a healthy diet. [step] A heart-healthy diet includes plenty of fresh fruits and vegetables, and lean protein (such as chicken, fish and beans). Avoid fatty foods, including saturated fats, trans-fats, and cholesterol.[substeps] Include plenty of potassium in your diet. Foods rich in potassium include bananas, apricots, oranges, sweet potatoes, beets, squash and avocado.", "source": "hellaswag"}
{"text": "[header] How to throw a tea party [title] Pick out a date for your tea party. [step] Choose a date and time for your tea party, ideally a week or two in advance so that those invited will have time to work the event into their schedules. Weekend afternoons are great for tea parties, as most people are off from work and looking for leisurely activities.A tea party in the afternoon will also serve nicely as midday refreshment. [substeps] Schedule the event around holidays and big events so that more of the invited guests will be free to attend.", "source": "hellaswag"}
{"text": "[header] How to build a paver patio [title] Decide where you want your patio to go. [step] Paver patios most often serve as an extension of the house, allowing visitors to transition from the back door or porch straight onto the stone surface. You could also reserve an out-of-the-way corner of a big yard for a private lounging area.An open, scenic spot with no trees or large plants nearby will work best. [substeps] Whatever space you choose should be roomy enough to move around in comfortably and hold a few pieces of patio furniture, along with any guests you might be entertaining in the future.", "source": "hellaswag"}
{"text": "[header] How to teach a dog rear leg awareness for agility [title] If you haven't already, try gathering information from books, the internet and other agility dog owners about training techniques. [step] There are many videos on youtube specific to certain exercises and tricks. [title] Enroll in an agility class.[step] Although these can be quite pricey, you can always take the basic beginner lessons to learn and ask any questions you have about the sport. This is fundamental to your own learning as it isn't just your pooch pal who has to try new things.", "source": "hellaswag"}
{"text": "[header] How to succeed in secondary school (england ) [title] Get your new uniform. [step] New year 7s will need to purchase their uniform for secondary school, but users moving up can still buy uniform if their old one is small or worn out. Secondary schools in england require a uniform so that everyone looks smart, united and sophisticated.Look at your school's website for the uniform list and what to buy. [substeps] If you have a very specific uniform, for example ones with your school logo on it, find out where your uniform is sold.", "source": "hellaswag"}
{"text": "[header] How to add spring greens to your diet [title] Make quick and easy salads. [step] One of the easiest ways to incorporate more spring greens into your diet is by using them in a salad. It's quick, easy and doesn't require a lot of effort.[substeps] To make salad preparation quicker, wash and dry your greens the day you bring them home from the grocery store. This will help them be ready to go once you start making dinner.", "source": "hellaswag"}
{"text": "[header] How to make whiskey ice balls [title] Understand what you're going to be doing. [step] There are two important factors to produce clear ice: water quality and freezing method. [substeps] Water has trapped gas particles and impurities in it that lead to that cloudy appearance.Removing the gases and impurities is the first step to achieving clear ice; therefore pure, distilled water is needed. The second crucial step to achieving clear ice is the freezing method.", "source": "hellaswag"}
{"text": "[header] How to prepare for customer service jobs [title] Obtain certification in customer service. [substeps] Many technical and community colleges offer certification programs for customer service. The training involved to achieve certification usually involves a few brief classroom seminars on assessing customer needs and providing assistance, followed by a written exam.Certification is not required to prepare for a customer service job, but since the field is becoming increasingly competitive it is a way to set yourself apart from other applicants. Certification will also help you gain understanding of how to succeed in customer service.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to give you more freedom [title] Obey your parents' rules. [step] Always come home when you're supposed to, and take care of your chores without being asked. Your parents are much more likely to give you freedom if they can trust you to respect their rules.[substeps] Try your best to listen to your parents and follow their instructions without complaint. Acting rebellious will not help you prove your trustworthiness.", "source": "hellaswag"}
{"text": "[header] How to treat septic arthritis [title] Heal viral septic arthritis without medication. [step] Your doctor may diagnose the cause of your septic arthritis as a virus. Most cases of viral septic arthritis won't require any antibiotics.Instead, your doctor may allow the infection to heal on its own and/or ease pain and swelling with drainage. [substeps] Recognize that you may need surgery to treat tissue damage even if the infection heals on its own.", "source": "hellaswag"}
{"text": "[header] How to cope after the death of a pet [title] Be aware that everyone experiences grief in different ways. [step] Grief is an intense process and often happens gradually. Everyone processes grief differently and there no \" normal \" timeframe from grieving so you may feel better after several weeks, months, or even after a year.Be patient and allow yourself to experience grief for your pet, as this is an important way to process the death of your pet. [substeps] Though you may try to ignore the pain, this will likely only make it worse.", "source": "hellaswag"}
{"text": "[header] How to substitute baking soda [title] Use triple the amount of baking powder. [step] One of the easiest substitutes for baking soda is baking powder. If you have baking powder in your cabinet, simply add triple the amount of baking powder to your recipe.For example, if your recipe calls for one tablespoon of baking soda, add three tablespoons of baking powder. [substeps] You can substitute baking powder for baking soda in pretty much any recipe that requires baking soda.", "source": "hellaswag"}
{"text": "[header] How to handle dead battery problems [title] Use a charger. [substeps] Connect the red cable to the positive terminal, black to negative. If you have a \" green eye \" charge indicator on the battery, charge until it turns green.If not, disconnect the charger for half an hour and check the voltage (engine stopped)-12. 6 volts indicates a full charge , 12.", "source": "hellaswag"}
{"text": "[header] How to clean chitterlings [title] Purchase your chitterlings. [step] You can find chitterlings at some supermarkets or purchase them directly from a butcher. Always buy about twice as many chitterlings than you want to end up with.Chitterlings shrink when boiled and cooked, so you'll end up with fewer chitterlings than you started with. [substeps] You'll need to clean the chitterlings even if the kind you purchase say they've been pre-cleaned.", "source": "hellaswag"}
{"text": "[header] How to cook frozen corn [title] Bring a saucepan filled with water to the boil. [step] Take a saucepan and fill it at least half way full with water. You will need a large amount of water in order to be sure that the corn is fully submerged.Place the pan on high heat until boiling, then reduce the heat until the water is simmering. [substeps] Be sure to season your water with a little salt, especially if this is the only method you will be using to cook the corn.", "source": "hellaswag"}
{"text": "[header] How to help a blind person [title] Greet the person out loud. [step] When you walk into a room where a blind person is waiting, saying something right away will alert them to your presence. Being quiet until you're right next to the person might make them feel as though you just snuck up out of nowhere, which isn't comfortable for anyone.[substeps] Say your name so they know who you are. If the person offers a hand to shake, go ahead.", "source": "hellaswag"}
{"text": "[header] How to create a batch file in windows 7 [title] Learn some basic batch codes. [step] Batch is a script language; it contains numerous codes that cannot be learned in just one setting or one description. There are some basic codes, similar to dos commands, however, that's easy to keep in mind : [substeps] Echo-displays text you entered after this code on the screen echo off-hides the command output of each command given.Rem-inserts a comment line in the program pause-temporarily pauses the batch script. Press any key to move to the next command line.", "source": "hellaswag"}
{"text": "[header] How to make piercing cleanser [title] Add two small drops of tea tree oil to the mixture, using a small dropper. [step] The purpose for this is because tea tree oil is a natural anti-septic, and it will further kill any infection/germs/bacteria in the piercing, or on the jewelry and skin itself. Also, it adds moisture to the skin around the site, to avoid peeling and dry, itchy skin.It also adds a nice scent to your cleanser. [title] Add a small amount of vegetable glycerin to the bottle.", "source": "hellaswag"}
{"text": "[header] How to know if your girlfriend is ready to kiss you [title] Watch her eyes. [step] You should be able to tell a lot about your girlfriend's desire to kiss you from her eyes. They don't say the eyes are the windows to the soul for nothing.[substeps] If she looks you directly in the eye, she is probably establishing intimacy and is at least open to kissing you. Although eye contact is almost always a positive sign, remember that sometimes people look down or away because they are shy or nervous.", "source": "hellaswag"}
{"text": "[header] How to cope with hurtful insults [title] Speak to the person privately. [step] Oftentimes, it is beneficial to privately address the individual who has insulted you. Speaking privately is best to avoid the situation from escalating in front of others and to lessen the insulting person's likeliness of becoming embarrassed or defensive.Before speaking with the individual, take a deep breath, and calmly ask the person to speak with you privately. [substeps] Once alone, let the person know that you did not appreciate his insult, and inform him of your expectations and what action you'll take it happens again.", "source": "hellaswag"}
{"text": "[header] How to make a secret hideout in your closet [title] Make space in your closet. [step] Choose a spot that you can sit in, without things getting in the way. If your closet has some clothes hanging in it, find a spot under the shorter clothes.They will help keep you hidden, and you will still be able to sit. You should be able to sit cross-legged in your hideout.", "source": "hellaswag"}
{"text": "[header] How to divide rhubarb plants [title] Plan to divide the rhubarb in early spring or late fall. [step] Early spring makes it easier to see new growth, but it is more stressful for the plant. This means that the new divisions may have a harder time adjusting and taking root.Late fall makes it harder to see new growth, but it is easier on the plant. This means that the plant is more likely to recover..", "source": "hellaswag"}
{"text": "[header] How to stop a dog from pulling on its leash [title] Use a proper collar. [step] Be sure that your dog has a comfortable collar that fits it properly. The collar shouldn't be so tight that it is choking the dog, but should be tight enough so that it does not slide up and down the dog's neck.[substeps] You should be able to slide your hand between the dog's neck and collar when it is secured in place. Many people choose to use a harness instead of a collar.", "source": "hellaswag"}
{"text": "[header] How to enjoy metal [title] Before you start banging your head in the air, it's important to develop a taste for metal. [step] Look for other parts of the song than just the vocals. The complexity and technicality of heavy metal songs are like no other.To play in a metal band, be it any genre, you must be proficient in your chosen instrument...be it guitar, bass, drums, vocals, etc. [title] Listen to some of the more mainstream, lighter metal genres.", "source": "hellaswag"}
{"text": "[header] How to format cells on google sheets on pc or mac [title] Go to https: // sheets. Google.com in a web browser. [step] If you're not already signed in to your google account, sign in now. [title] Click the file you want to edit.[title] Select the cells you want to format. [step] Select an individual cell by clicking it once.", "source": "hellaswag"}
{"text": "[header] How to feed a tiger salamander [title] Buy food for the tiger salamander. [step] Tiger salamanders eat insects only, occasionally pinky mice (recommended for larger salamanders only, and also as a treat. Pinky mice can make your tiger obese and it can get sick).Crickets or mealworms are good staple foods. Tiger salamanders can also eat earth worms, dubia roaches, and wax worms.", "source": "hellaswag"}
{"text": "[header] How to make emoji sliders [title] Roll the ground chuck against a sheet pan. [step] Place a piece of parchment paper over the sheet pan. Remove the ground chuck from the container and place it on the pan.Cover the chuck with plastic wrap and roll out the ground chuck using a rolling pin. Keep rolling the ground chuck until it covers the entire pan.", "source": "hellaswag"}
{"text": "[header] How to handle being hit on at the gym [title] Say \" no \" politely. [step] It can be pretty annoying to have your workout interrupted. It's even worse if a stranger is hitting on you.Clearly indicate that you are not interested in pickup lines or invitations. [substeps] You can say, \" no, thanks.", "source": "hellaswag"}
{"text": "[header] How to be ready for your period as a teen [title] Find out as much information as you can about your period. [step] The library has many magazines and books, and websites and counselors will be happy to help you too. [title] Go on to pad/tampon websites because they might have free samples.[step] You may need to ask your parents and they should be fine with it because after all, it's free! Also, do research. Most pad/tampon websites tell you about their products so learn which ones sound good.", "source": "hellaswag"}
{"text": "[header] How to become the math star at your school [title] Acknowledge that not all math stars have natural talent in math. [step] That is a myth. It takes hours of strenuous work to understand math.Math is built on previous knowledge so review and practice. Give yourself practice tests every week and work on solving problems faster.", "source": "hellaswag"}
{"text": "[header] How to convert radians to degrees [title] Know that \u03c0 radians is equal to 180 degrees. [step] Before you begin the conversion process, you have to know that \u03c0 radians = 180 \u00b0, which is equivalent to going halfway around a circle. This is important because you'll be using 180/\u03c0 as a conversion metric.This is because 1\u03c0 radians is equal to 180/\u03c0 degrees. [title] Multiply the radians by 180/\u03c0 to convert to degrees.", "source": "hellaswag"}
{"text": "[header] How to wrap bath bombs [title] Start with dry bath bombs. [step] If they're, let them dry for 24-48 hours. In very humid areas, they may take longer to dry.Bath bombs are very reactive to moisture and will fizz early or fall apart if they aren't fully dry before you wrap and store them. [substeps] You can determine if they're dry by feeling to see if they are dry to the touch on all sides.", "source": "hellaswag"}
{"text": "[header] How to identify lead paint [title] Determine if the paint is from 1970 or earlier. [step] Most homes built before 1970 often have lead-based paint on the walls, doorways, stairwells, and baseboards. If your home is old and you know it was built in the early or mid 1900s, it may have lead-based paint.[substeps] Often, historic buildings or homes that are old and have not been renovated contain lead-based paint. [title] Talk to the owner of the home, or the previous owners.", "source": "hellaswag"}
{"text": "[header] How to upgrade your life as a teenager [title] Consider your talents. [step] If you have goals set, you'll be able to make the most out of your teenage years and form valuable memories pursuing your passions. There may be certain things that you have a natural aptitude for, or talents or skills you've spent years developing.Considering your strengths can help connect you to your passions and allow you to set personal goals. [substeps] Is there anything that always came easily to you? Look back to your early childhood.", "source": "hellaswag"}
{"text": "[header] How to do the gate pose in yoga [title] Kneel on your mat. [step] Keep your hips and bottom up off your legs. Keep your inner knees together and your thighs perpendicular to the floor.[title] Extend your right leg directly out to the side. [step] Point your toes to the right and your kneecap towards the ceiling.", "source": "hellaswag"}
{"text": "[header] How to manage others' expectations of your wedding [title] Ask \" why. [step] \" it's helpful to know why those close to you have these big expectations about your wedding. Instead of speculating or silently brooding about their reasons, simply ask them why.Getting to the bottom of their expectations can provide you with an opportunity to explain yourself, bringing you all to a resolution sooner. [substeps] For example, if your mother is irritated because you're not having any bridesmaids in your wedding, you could say, \" i feel as though you are upset about me choosing not to have bridesmaids.", "source": "hellaswag"}
{"text": "[header] How to get rid of dust mites [title] Dust with a damp cloth. [step] Dust mites feed on dead skin, dander, and other things that are found in dust. Therefore, where there's dust, there are likely dust mites.A key to eliminating dust mites is getting rid of their food source, and that means dusting with a damp cloth. Rinse the cloth regularly to avoid spreading dust.", "source": "hellaswag"}
{"text": "[header] How to spot signs of inhalant abuse [title] Look for the behaviors associated with inhalant abuse. [step] There are certain behaviors that may indicate inhalant abuse. These include odd smells of chemicals on your child's breath or in his room.You may also find stashed or hidden paint cans or cleaning materials around his room or around your house. He may also have stains or marks left on his hands, his clothes, or on his face from paint or markers used as inhalants.", "source": "hellaswag"}
{"text": "[header] How to let go of past hurts [title] Forgive others for your own good. [step] When you forgive someone who has hurt you, you are giving yourself a wonderful gift. You may experience health benefits, including lower blood pressure and better heart health, as well as psychological benefits, including less stress and fewer symptoms of depression.You will also be increasing your chances of having more successful relationships in the future. [substeps] Forgiving someone who has wronged you is a sign of strength, not weakness.", "source": "hellaswag"}
{"text": "[header] How to prevent motion sickness [title] Look out the window frequently. [step] Look at a stable object, such as the horizon. The visual cues of movement will enable your brain to synchronize the visual and physical cues of the swaying vehicle.[substeps] If you are in a car, focusing on an object that is too close for you to clearly see, like trees by the side of the road, may make you feel worse. If you can't see the horizon (you are on a winding road, etc.", "source": "hellaswag"}
{"text": "[header] How to protect your home during an earthquake [title] Evaluate elements outside the home that are potential hazards. [step] Trees that are old or leaning, electrical wires, and power lines can be detrimental to the infrastructure of your home during earthquakes. The way to counter potential damage is to reinforce structures.[substeps] For power lines and potential electric wires that might fall and cause damage, reinforce foundations and ceilings with concrete and plywood sheathing respectively to brace your house for falling objects. Consider removing or cutting down trees that could fall onto the home.", "source": "hellaswag"}
{"text": "[header] How to find a great job during a recession [title] Understand your skills and qualifications. [step] Although the economy as a whole suffers during a recession, there are always exceptions to the trend. When you are looking to change jobs, try to target industries on the rise.Every industry requires a wide range of skills; chances are that you can find a fit for your skills somewhere. Understand that changing industries may mean relocating and new training.", "source": "hellaswag"}
{"text": "[header] How to know if someone is talking behind your back [title] Listen for backhanded compliments. [step] Pay attention to how the person you suspect of talking behind your back speaks to your face. Someone who talks about you behind your back is often angry or upset with you.These emotions can come through in how they interact with you, such as thinly veiled jabs or backhanded compliments. [substeps] Even if the someone negates their nasty comments with a, \" just kidding, \" it may be that they are having trouble hiding their anger.", "source": "hellaswag"}
{"text": "[header] How to make lemon mousse [title] Crack 3 whole eggs into a heat-proof bowl. [title] Add the yolks only of 3 separated eggs. [step] Place the egg whites into a separate bowl and refrigerate.[title] Mix in 1 cup (225 g) of sugar , 2 tsp. [step] ( 10ml) of grated lemon zest , 1/2 cup (4 oz.", "source": "hellaswag"}
{"text": "[header] How to reduce edema during pregnancy [title] Stay off your feet as much as possible. [step] Standing or sitting with your feet flat on the ground can exacerbate edema because growing pressure on your veins hinders the return of blood to your heart. Avoid standing or sitting with your feet flat on the floor for long periods, which may help reduce edema, especially in your feet and ankles.[substeps] It is impossible to not be on your feet at times. If you are standing, try and take sitting breaks and rotate your feet and ankles while you do to help circulate the fluid.", "source": "hellaswag"}
{"text": "[header] How to treat a foot blister [title] Cover your blister. [step] Foot blisters should be covered to reduce irritation and cut back on the risk of infection. Cover your blister with a soft dressing, like gauze or a loose bandage.If the blister is very sore, cut your dressing into a donut shape and place it around the blister to avoid putting pressure directly on it. [substeps] Your dressing should be changed each day.", "source": "hellaswag"}
{"text": "[header] How to prevent a house fire [title] Inspect your home. [step] You may need to recruit, or even hire, someone experienced in home electrical wiring, plumbing (gas), heating, and air conditioning to ensure that it is thoroughly inspected. You can also do the checks outlined in the following steps.[title] Check the condition of your home's electrical system. [substeps] Look for improperly grounded receptacles.", "source": "hellaswag"}
{"text": "[header] How to make a chocolate zombie bunny [title] Assemble the supplies needed. [step] These are listed below under \" things you'll need \". If you don't already have a chocolate bunny mold, this can be obtained from places that sell chocolate making accessories, such as craft, candy, cake and party stores, or check online.[substeps] The style of bunny mold doesn't really matter, as long as it is large enough to be able to make additions to. If you make flat bunnies, there will be less opportunity to make open brains but you can still make great open sides to reveal \" organs \".", "source": "hellaswag"}
{"text": "[header] How to clean unfinished wood [title] Use a soft brush. [step] A soft brush is good for brushing away small pieces of debris trapped inside the grooves and ridges of the unfinished wood. Use the soft brush to gently wipe away anything caught in the crevices and then vacuum it up.[substeps] For best results, use a gentle flicking motion with the bristles of the brush on the surface of the wood. A soft brush will also prevent damage to the wood because it employs a gentle touch.", "source": "hellaswag"}
{"text": "[header] How to install an aftermarket headunit in a ford explorer [title] Research head units and pick the one you like the best. [step] Important features are watts, pre-amp outputs (if you want to hook up new amps later), direct ipod connection, and there are many more. [title] Buy the unit.[title] Determine if your explorer has the jbl audio system or if it not upgraded. [step] If you have jbl, you will have more work to do, but the end product will sound better.", "source": "hellaswag"}
{"text": "[header] How to handle haters and jealous people [title] Avoid taking it personally. [step] Know that when a person is jealous of you, it has nothing to do with you and everything to do with them. Be confident in yourself.Don't allow a jealous person to affect your confidence or to create self doubt. [substeps] Keep doing what you're doing, and don't allow others to stop you.", "source": "hellaswag"}
{"text": "[header] How to easily add references to wikipedia using proveit [title] Create an account on wikipedia and go to your user' preferences ' [title] Select the' gadgets' tab. [step] This tab has different add-on features which are used to make editing work easier for users. [title] Check' proveit'.[step] This will enable a user script that makes it easy to find, edit, add, and cite references in wikipedia articles. [title] Save settings through the button at the bottom of the preferences page.", "source": "hellaswag"}
{"text": "[header] How to bleed the brakes on an aircooled volkswagen beetle [title] Assembly tools and supplies : [substeps] An assistant. New brake fluid. A clear container partially filled with brake fluid.A length of 3/16 \" tubing. A box-end (usually 7 mm) wrench.", "source": "hellaswag"}
{"text": "[header] How to make country bacon gravy [title] Place a deep skillet over medium-high heat. [step] Add 1/2 cup of bacon grease to the skillet while you do this. The bacon grease should come from the bacon that you previously cooked.[title] Add 2 cups of flour to the skillet. [step] Stir around the flour into the bacon grease until it's like a paste.", "source": "hellaswag"}
{"text": "[header] How to diagnose a broken thumb [title] Note any severe pain in the your thumb. [step] It is normal to experience severe pain right after you break your thumb. The pain happens because your bones have nerves surrounding them.When a bone breaks, it can irritate or compress the surrounding nerves, which causes pain. If you don't experience severe pain right after the injury, there is a chance that your thumb is not broken.", "source": "hellaswag"}
{"text": "[header] How to talk to a girl you like for the first time [title] Make eye contact. [step] Spend a few days catching her gaze every now and then. Don't just stare at her, though; instead, shoot her small glances until your eyes meet and she catches you.When she does, smile slightly and look away after a second. You'll probably blush as well, which is all the better-blushing indicates you're nervous, which is a hint that you like her.", "source": "hellaswag"}
{"text": "[header] How to surprise your girlfriend [title] Write a love letter. [step] As convenient as e-mail and text messaging is, hand-written love letters are far more sentimental. Letters are often more romantic and thoughtful.If you feel awkward saying these words out loud, your girlfriend will appreciate hearing them on paper. [substeps] If you wear a certain type of cologne, add a spritz to the paper before you mail the letter.", "source": "hellaswag"}
{"text": "[header] How to install a module in miva merchant [title] Read the readme file or other installation file that comes with the module for any special instructions not shown here. [title] Sign in to your miva merchant admin area. [step] If you are in simple administration mode, click switch to advanced administration on the top right of the screen.[title] In the left menu, click on the arrow next to the word modules. [title] Click on add module link directly under modules.", "source": "hellaswag"}
{"text": "[header] How to stop procrastinating at work [title] Visualize the completed task. [step] Visualization is a powerful tool to help you reach your goals. You may have trouble getting started on a task because you are disconnected with the outcome.Envision your desired outcome to get your mojo back. [substeps] Let's say you are trying to coordinating a charity event for your office.", "source": "hellaswag"}
{"text": "[header] How to make thin european style pancakes [title] Crack the eggs into a mixing bowl and beat them until the yolks and the whites are blended together. [title] Add the milk and whisk until it's mixed together with the eggs. [title] Slowly add the flour whisking thoroughly after every 1/4 cup.[substeps] If there are lumps, use a mixer to break them down. [title] Cover the inside of the pan with butter/cooking oil.", "source": "hellaswag"}
{"text": "[header] How to buy an opal [title] Familiarize yourself with opals and their terminology. [step] Opals differ from other precious gemstones in their basic composition and how they are valued. These unique stones come in a wide range of colors and patterns, both of which can change, depending on the angle you view them from.Since buying an opal can be a significant investment, learn as much as you can about them before you start shopping. This will ensure you make an informed decision and get what you pay for.", "source": "hellaswag"}
{"text": "[header] How to layer rugs [title] Use rugs to fill in empty spaces. [step] A couple rugs can make a welcome addition to lifeless gaps that disrupt a room's furnishings, like the vacant area in the middle of the living room or the foot of the bed. By adding rugs to these places, you can tie the room together and prevent negative space from becoming visually jarring.[substeps] Start with a basic layering scheme-neutral texture on bottom, fancy colors and patterns on top. Use rugs to cover awkward bare patches in front of couches, hearths and entryways.", "source": "hellaswag"}
{"text": "[header] How to transfer files between google drive and microsoft onedrive using backup box [title] Use a tool named backup box, which is a website built entirely to help people transfer files between different services. [title] Quickly create an account by entering your preferred email and password. [title] Authorize your google drive account by clicking the' new connector' option from the connectors dropdown menu.[step] ( it should say \" start here! \"). Follow the instructions to grant backup box access to the account you are connecting to.", "source": "hellaswag"}
{"text": "[header] How to diagnose canine infectious hepatitis [title] Be aware of the signs of infection. [step] The first sign is a fever of 104f (40c) or over, which lasts for 1-6 days. The dog may also have sticky eyes, which is a very similar presentation to distemper.Dogs with ich usually become very ill very quickly and are extremely lethargic and lacking in energy, off their food, develop sickness and diarrhea, and then a raft of other symptoms. This varies slightly from distemper, where the symptoms tend to come on less quickly.", "source": "hellaswag"}
{"text": "[header] How to use fraps [title] Download fraps from the fraps homepage. [step] Based on your needs, you may choose either the free or paid version of fraps. The free version has several limitations that the paid version does not.The free version of fraps : [substeps] Can only record clips of 30 seconds or shorter (the paid version has no length limit. ) displays a fraps watermark at the top of all recorded footage.", "source": "hellaswag"}
{"text": "[header] How to clean quartz crystals [title] Use an old toothbrush. [step] If you have just a few quartz crystals or crystals that are only slightly tarnished by clay, you can use an old toothbrush to clean them off. Simply wet the toothbrush with water and scrub the quartz crystals in your hand.[substeps] You can even use scouring powder and a steel brush for tougher stains, as quartz is a very durable material. [title] Dry the quartz crystals in the sunlight.", "source": "hellaswag"}
{"text": "[header] How to be a taxi driver [title] Check to be sure you qualify. [step] All cities have a set of requirements to drive a taxi, and you should check them to be sure you qualify. Typical requirements for drivers include : [substeps] A driver's license minimum age-in most cities taxi drivers must be at least 21, though in some they can be as young as 18.Good health-drivers often have to pass a health exam to assure they have no conditions that would endanger passengers. No convictions-drivers must typically have no felony convictions and not be serving parole.", "source": "hellaswag"}
{"text": "[header] How to ease sore muscles after a hard workout [title] Ice your sore muscles. [step] When put ice on your muscles, your blood vessels contract, which reduces the swelling in your muscles and can relieve pain. You can either take a cold shower or use an ice pack to the same effect.To use an ice pack : [substeps] Wrap the ice pack or bag of ice in a cloth. You don't want to have the ice directly against your skin because if you leave it on for too long you can actually give yourself frostbite.", "source": "hellaswag"}
{"text": "[header] How to get your cat out of the malnutrition stage [title] Recognize the signs of malnourishment in your cat. [step] Although cats can be clever when it comes to concealing illness, your cat will probably not be able to hide her malnourishment. Signs to look for include dry and scaly skin, muscle weakness, and runny or hard feces.She may also stop grooming, feel fatigued, and become very skinny. [substeps] Malnutrition can cause neurologic signs in cats.", "source": "hellaswag"}
{"text": "[header] How to safeguard plants from cats [title] Move plants to a safer location. [step] The easiest way to keeping your plants safe is by moving them to a more secure location. Keep the plants in an area your cat can't reach or has no access, such as a bedroom.This may protect your plants from your cat's hungry mouth and fun-seeking paws. [substeps] Put plants on shelves that are too high for a jumping cat.", "source": "hellaswag"}
{"text": "[header] How to get a guy to notice you at work [title] Start saying hello. [step] Sometimes the best way to get someone to notice you is to make them. Try going up and talking to him and making your interest obvious.You don't have to have a full-on conversation at first, but just start making contact. Every time you see him, say hello, and introduce yourself if necessary.", "source": "hellaswag"}
{"text": "[header] How to screen share on skype [title] Open skype. [step] Click the blue icon with a white \" s \" on it to open skype. If you login credentials are saved, this will open your skype home page.[substeps] If you aren't logged in, enter your skype email address (or phone number) and password to continue. If you're on windows, make sure you're using the downloadable version of skype-not the pre-installed windows version.", "source": "hellaswag"}
{"text": "[header] How to perform havdalah [title] Prepare the ceremonial candle, wine, and spices. [step] Start by lighting the havdalah candle, which is typically braided and has several wicks. A wine glass is filled, and a spice box is filled (typically with cloves or cinnamon).[substeps] The ceremony begins by making fire, which represents civilization, hope, and a way to overcome the darkness (both literal and figurative). Lighting the candle harkens back to adam and eve, who were afraid of the darkness until g-d showed them how to make fire.", "source": "hellaswag"}
{"text": "[header] How to discuss alimony during divorce [title] Determine the correct amount to discuss. [step] Make sure you have consulted a family or divorce attorney who is licensed in your state and county. There are many aspects to calculating alimony in a divorce that you will be unaware of.Find out what the range should be (it is not a set number and can be modified by a judge). There is no point in wrangling about numbers if they have no basis in fact and may change significantly.", "source": "hellaswag"}
{"text": "[header] How to ferment cider using wild yeasts [title] Buy some apple juice, either fresh or frozen. [step] If frozen, let it thaw. [title] Pour the fresh or concentrated juice into quart canning jars, any size jars, or any large glasses.[step] If it's concentrated, use about 4 ounces of concentrate per quart (one 12-ounce can for 3 quarts), and fill the rest of the jar with water. Leave about an inch at the top for the bubbles, otherwise you could have a mess on your cupboard.", "source": "hellaswag"}
{"text": "[header] How to write with a feather quill [title] Use a cushion. [step] Place a flat felt cushion under the paper. This will keep the quill nib sharper longer.A quill pen can only be sharpened so many times before it becomes unusable. Pens that don't have to be sharpened as often will last longer.", "source": "hellaswag"}
{"text": "[header] How to decorate a snowman [title] Create your snowman. [step] Use your artistic skills to give it whatever shape you want. [title] Create the eyes.[step] Traditional choices for the eyes include small pebbles, pieces of coal, or even charcoal briquettes. Alternate options could be buttons, plastic lids, or really anything that you may find in the recycling bin! Once selected, place these items where the eyes should be.", "source": "hellaswag"}
{"text": "[header] How to make a weta home in your garden [title] Check for weta in your garden. [step] Even urban gardens have their fair share of this amazing insect, which actually has six sub species. It could be useful to assume you have them, as providing the housing may encourage them even if they're not spending much time in your garden already.[title] Select suitable bamboo to create the weta home. [step] Find a sturdy piece of bamboo of a length at least 10 cm or more and of a good width--weta are long and quite large.", "source": "hellaswag"}
{"text": "[header] How to brainstorm alone [title] Write down your goals and problems. [step] At the top of a sheet of paper or microsoft word document, write down what you want to achieve during the brainstorming session. This will help focus your ideas.You may even want to list a few different objectives. [substeps] Your goals may be very vague such as \" find a new career \" or \" write a short story.", "source": "hellaswag"}
{"text": "[header] How to reconnect with people you unfollowed on facebook [title] Go to your news feed settings. [step] To find your news feed settings, log into facebook and go to the far right of the screen. Click the down arrow to open a dropdown menu.Click \" news feed preferences \" in the drop down menu. [substeps] On a mobile device, there will be an icon that looks like three horizontal bars in the far right.", "source": "hellaswag"}
{"text": "[header] How to avoid having your pictures shown in facebook ads [title] Carefully read the privacy policy of any applications you choose to install. [step] These policies should detail what information the application uses and how it may be used. [title] Use your application settings controls to manage your apps.[step] Application settings are found under the main settings controls in facebook. [substeps] Each application has individual settings that allow you some control over your personal information.", "source": "hellaswag"}
{"text": "[header] How to cut laminate flooring [title] Use a circular saw or a handsaw with at least 18 teeth per inch to avoid chipping it. [title] Mark the line on the laminate flooring. [step] Make a small mark on the edge of the laminate, so you know where to cut or use a chalk pencil to draw your measurement line across the face of the laminate.You can easily wipe the chalk off the surface after you are done cutting. [title] Leave the laminate facing right-side-up and cut it with a circular saw or handsaw.", "source": "hellaswag"}
{"text": "[header] How to make a blurring brush in pd howler 9 [title] Have an image that you can see what changes are being made. [step] For this article, a' plaid' image was created and used. [title] Right click on the brush, then go to effects] ] smear 50.[step] You can use which ever one you want, but this is a good one to start with. Alternatively, you can access it from the toolbar too, as shown in the screenshot.", "source": "hellaswag"}
{"text": "[header] How to knit a starbella ruffle scarf [title] Roll off about a 2 foot/60 cm section of yarn from the spool. [title] Locate the top of the yarn (the side with the black loops). [title] Locate the knitting needles.[step] You'll need needles of a size us 6 (4 mm). [title] Pick up the 2 foot section of yarn.", "source": "hellaswag"}
{"text": "[header] How to use clep exams to save time and money when earning degrees online [title] Determine if your college accepts clep exams. [step] You can do this by contacting your academic adviser or searching your school website for their clep testing policy. More than 2 , 900 accredited colleges and universities that award credit for satisfactory scores on clep exams.To locate a college that accepts clep credit visit : [title] Find a clep testing center near you. [step] You can do this through a search online or by using the phone book.", "source": "hellaswag"}
{"text": "[header] How to discourage teen marijuana use [title] Start the conversation sooner rather than later. [step] As with most potentially awkward conversation topics you need to broach at some point with your child-alcohol, tobacco, sex, etc. - it is best to initiate the discussion earlier than you think is necessary.While the majority of teens never smoke marijuana, those that do try it may begin even before they are officially \" teenagers. \" many experts on the topic advise that you begin talking about the dangers of drug use by the time your child is ten or eleven years old.", "source": "hellaswag"}
{"text": "[header] How to get blood out of cotton [title] Turn the water on to the coldest possible setting. [step] Let it run for a few minutes, especially if it is a hot day, so that the water can cool down some more. [title] Hold the fabric taut between your hands.[step] Gently grip the garment, keeping your fingers to either side of the stain, and pull. The fabric should be stretched out, like the top of a drum.", "source": "hellaswag"}
{"text": "[header] How to buy a home with a land contract [title] Learn about the concept. [step] A land contract is when a homeowner agrees to sell a home directly to the buyer, with the terms for the deal set privately by the buyer and the seller. This allows for flexibility in setting up an agreeable payment schedule and permits the sale of homes to individuals with bad credit.Typically full payment is expected quicker than would be the case with a traditional mortgage, but the period of repayment is usually at least five years. The buyer lives in the house while he or she is completing payment on the property.", "source": "hellaswag"}
{"text": "[header] How to prepare snow peas for cooking [title] Choose your snow peas. [step] Snow peas are available in the produce section of most grocery stores. Here's what to look for when selecting snow peas to eat : [substeps] Pick snow peas that are crisp with brightly colored pods.Avoid snow peas that are swollen or larger than 3 inches (7.6 cm) long--they tend to be tough. Also avoid snow peas that are dry along the edges, have yellow spots, or are wrinkled.", "source": "hellaswag"}
{"text": "[header] How to use foursquare [title] Download the foursquare application to your cell phone. [step] You will need to have joined first (see. You will also need to have a phone with internet access (a smart phone) for the application to work.Information on downloading for current smart phones can be found. [substeps] An iphone application for foursquare can be downloaded from the app store.", "source": "hellaswag"}
{"text": "[header] How to be a cowboy [title] Learn about the career. [step] Before you decide to become a rancher, spend some time learning a bit about the career. A career in ranching can make you feel like something of a modern day cowboy.If you love the outdoors and animals, it could be a great career path for you. [substeps] A rancher's job is to look over land and animals on a large farm property.", "source": "hellaswag"}
{"text": "[header] How to convince elderly parents to move closer [title] Perform a cost-benefit analysis. [step] Providing care across the country or even in a neighboring state can add up quickly. Adult children may have to take off work to visit their parents, purchase plane tickets, obtain hotel accommodations, or arrange childcare.Do the math in terms of time and money. Gain a clear picture going in as to how much relocating would save the family.", "source": "hellaswag"}
{"text": "[header] How to make ginger cherry apricot and nut chocolates [title] Make the syrup. [step] Stir the powdered sugar and water in a saucepan. Heat on a very low heat, stirring constantly until combined.[title] Turn up the heat to boil the mixture. [step] Stir until the boiling point is reached.", "source": "hellaswag"}
{"text": "[header] How to look your best for every occasion (teen ) [title] Shower daily. [step] This is for personal hygiene, it cleans off dirt and removes dry skin and bacteria. Make sure to wash with soap your entire body, especially places where acne can appear (back and chest) and personal area like genitalia, armpits and feet.[title] Wash hair 2-4 times a week. [step] Washing hair everyday is not healthy for your hair's natural oils, because it dries them up.", "source": "hellaswag"}
{"text": "[header] How to introduce a dog and a rabbit [title] Research rabbit-friendly dogs. [step] If you bring a new dog into the family, make sure it is a rabbit-friendly one. You may want to avoid retrievers, labradors and terriers, which are predisposed to hunting and tracking down animals such as rats and rabbits.These breeds are known for their hunting instincts. [substeps] A dog's breed may not completely signify a dog's personality.", "source": "hellaswag"}
{"text": "[header] How to use google express [title] Launch an internet browser. [step] Double-click the icon of your preferred internet browser on your desktop. [title] Go to the google shopping express website.[step] Once the browser is open, type in google.com/shopping/express on the address bar at the top of the screen and hit enter. You'll be taken to the website's home page.", "source": "hellaswag"}
{"text": "[header] How to tell a viral from a bacterial infection [title] Track the length of your illness. [step] In general, viral infections are milder than bacterial infections, but they tend to last longer. You will feel very sick for 1 to 3 days and then you will start to feel better, but some of your symptoms may linger.Symptoms that linger for a week or more may be a virus. [substeps] It's important to stay vigilant and talk to your doctor about antibiotics if symptoms last for a while.", "source": "hellaswag"}
{"text": "[header] How to catch a duck [title] Put a small bowl of dog food outside. [step] Fill up a small bowl with wet or dry dog food and place it outside near where the duck typically stays. You can use dry food, or you can wet it a bit with water.[substeps] If the duck is injured, it's best to use wet dog food so the duck will get some water and avoid dehydration. You can also put out a bowl of water for an injured duck to get rehydrated.", "source": "hellaswag"}
{"text": "[header] How to get free moving boxes [title] Check the nearest office supply store. [step] Office supplies often require strong boxes, and typically come with a lot of packing material. Drop by staples, office depot, or any office supply store close by.Ask to speak to a manager, and see if they have any free boxes they don't use. [substeps] Ask if they specifically have printer or copy paper boxes.", "source": "hellaswag"}
{"text": "[header] How to fly internationally on an early morning flight with your kids [title] Tell your kids about the flight a few weeks beforehand. [step] Explain to them that they have to start getting to bed early so they're not tired on the big day. Tell them what time you're flight is and how far away the airport is.Although your kids are young, they will be surprisingly interested. Also tell them how fun the country you're traveling to is, that will be very exciting for them! [title] Start packing.", "source": "hellaswag"}
{"text": "[header] How to preserve your culture [title] Learn about religious traditions. [step] Whether or not you share your parents' and grandparents' religion, studying it can help you understand their culture. Religion connects to language, history, and personal behavior.Becoming more familiar with your or your family's religion can help you understand all these other aspects. [substeps] Sacred texts and ceremonies can seem confusing with no one there to guide you.", "source": "hellaswag"}
{"text": "[header] How to sign an email [title] Use a version of \" my best \" when signing emails to people you work with frequently. [step] Other versions of \" best \" include \" all best, \" \" my best to you, \" simply \" best \" and \" best regards. \" [substeps] Remember that the more words you use, the more formal your sign off will be.Judge the formality based on the person to whom you are writing and their relationship to you. [title] Avoid \" thanks \" or versions of it.", "source": "hellaswag"}
{"text": "[header] How to make swedish rye cookies [title] Mix the cream cheese, butter and sugar together in a mixing bowl at medium speed until the ingredients are light and fluffy. [step] You can use either a handheld mixer or a stand mixer with a paddle attachment. [title] Whisk together the rye flour, all-purpose flour, baking powder and kosher salt in a separate mixing bowl.[title] Add 1/3 of the dry ingredients to the wet ingredients. [title] Mix on low until the dry ingredients that you added are just incorporated.", "source": "hellaswag"}
{"text": "[header] How to find state income tax forms online [title] Find out whether your state requires that you pay a personal income tax. [step] You can get a complete listing from the irs. States in the united states of america that don't charge a any personal state income tax include the following ones : [substeps] Alaska; south dakota; nevada; florida; texas; washington; and wyoming.[title] Determine if your state taxes income other than wages and salaries. [step] Currently, two states tax interest and dividends, but not wages and salaries.", "source": "hellaswag"}
{"text": "[header] How to diagnose parvovirus in dogs [title] Look for the first signs of illness. [step] These first signs are vague and non-specific, and include restlessness, fever, lack of energy, and loss of appetite. Sickness and diarrhea usually develop within 24-48 hours of this.[substeps] The incubation period for parvo is 5-7 days, but can be as little as 2 days or as many as 20 days. [title] Be concerned if your dog is vomiting and has diarrhea.", "source": "hellaswag"}
{"text": "[header] How to prepare to move out of your parents' house [title] Learn about cost of living. [step] When you live on your own, you will have a lot of bills. That is simply unavoidable.Before you move, you'll want to research the cost of many things, including rent, utilities, food, and transportation. Make a list of all of the things you use in your daily life (water, heat, internet) and then figure out how much those things cost per month in your city.", "source": "hellaswag"}
{"text": "[header] How to stain floors [title] Repair obvious defects such as nail holes, cracks or gouges in the floor using a wood putty or filler. [title] Sand floor in direction of grain of the wood. [step] Use a floor sanding machine and edge sander or sand by hand.If sanding by hand, use 3 different grits of sandpaper , 30 , 60 and 80. Vacuum floor between each sanding and when finished.", "source": "hellaswag"}
{"text": "[header] How to fight fast [title] Put in the time. [step] Practice makes perfect with everything, including fighting. If you're not willing to put in the time to practice, you'll never get faster.The point of practicing is to do the movement so many times over that you can do it without thought and it becomes automatic. Become an autopilot fighter by having drills to really ground the movement into your mind.", "source": "hellaswag"}
{"text": "[header] How to become an evolutionary biologist [title] Earn a high school diploma. [step] In order to become an evolutionary biologist, you will first need to graduate from high school. As a high school student, you should take as many math and science courses as possible to prepare you for coursework in these subject areas at a university or community college.[substeps] Try to take advanced placement courses in science and math, if possible. If you have the opportunity, try to take science or math courses for college credit as a high school student.", "source": "hellaswag"}
{"text": "[header] How to be a catcher in baseball [title] Squat and position your arms. [step] Your normal position is squatting behind home. When doing this, your left foot should be a little bit in front of your right foot (an inch or two).Your left arm (catching arm) should be bent a little at the elbow. Avoid holding your elbow on the inside of your left knee.", "source": "hellaswag"}
{"text": "[header] How to tell the difference between a crocodile and an alligator [title] Look at the snout. [step] The easiest way to tell the difference between crocodiles and alligators is to look at their snouts. Alligators have a wide, rounded, \" u \"-shaped snouts with larger noses, whereas crocodiles have longer, thinner, pointed \" v \"-shaped snouts and smaller noses.Alligator snouts are also shorter than crocodile snouts. [substeps] The broad snouts that alligators have give them more strength than crocodiles.", "source": "hellaswag"}
{"text": "[header] How to harvest wild rose petals [title] Know when you should harvest the petals. [step] Wild rose petals are commonly harvested to make tea, jellies and jams but they can also be used in sandwich spreads, omelets, syrup and salads. The best time to harvest wild rose petals is early in the summer when roses are in full bloom.[substeps] However, as mentioned above, some areas will have roses that bloom at different times throughout the year. Run an internet search to find out when roses generally bloom in your area.", "source": "hellaswag"}
{"text": "[header] How to cut a kiwi [title] Buy or grow a kiwifruit. [step] The fruit should be a brown-green color and have short, fuzzy hairs. Hold it in your palm and give it a light squeeze to feel whether the kiwifruit is soft.If it's too soft, it might have gone bad. Try to pick a medium soft kiwifruit as it will be just right to eat straight away.", "source": "hellaswag"}
{"text": "[header] How to file a petition [title] Identify a problem that you want the government to address. [step] Whether it's national gun regulation or the placement of a stop sign at a busy intersection, you must identify an issue that you feel strongly about and on which you want the government to take action. [title] Check governmental requirements for petitions.[step] State or local governments may set forth specific requirements for a petition. You should contact your local governmental agency and inquire as to any requirements and request a sample petition.", "source": "hellaswag"}
{"text": "[header] How to stop using plastic [title] Use reusable water bottles instead of plastic bottles. [step] Get a tumbler, mason jar, or a bottle and use those to put your smoothies and other drinks in instead of new plastic containers every time. Some places even offer a discount if you do this.[substeps] Plastic water bottles are one of the best examples of how simple changes can create a big impact in your life. Not only is the water being sold not regulated as strictly as municipal drinking water sources, but the plastic mostly ends up in landfills.", "source": "hellaswag"}
{"text": "[header] How to freeze zucchini [title] Use ripe, fresh zucchini. [step] Use firm, ripe zucchini with a uniformly dark color. The color of the zucchini is a good indication that it has not become overripe.[substeps] Do not use zucchini that is pale or soft. Also avoid zucchini that has bruises, deep scratches, or rotted spots.", "source": "hellaswag"}
{"text": "[header] How to avoid bad company (for teens ) [title] Begin to distance yourself. [step] Slowly stop accepting their invitations to hang out. If they invite you over to their house, avoid it.Pretend to be ill or make an excuse. [substeps] Try one of these examples: \" i'm not really in the mood to hang out today.", "source": "hellaswag"}
{"text": "[header] How to increase driving visibility in rain [title] Turn your windshield wipers on. [step] Unless your car comes with automatic wipers, you'll need to manually activate your windshield wipers to improve driving visibility in the rain. Windshield wipers typically have three different settings: slow, medium, and fast.If the rain is light, select the slow speed. If the rain is heavier (and your visibility is poorer), select a faster speed.", "source": "hellaswag"}
{"text": "[header] How to buy a hotel business [title] Pull together as much money as you can. [step] In order to buy a hotel, you'll need to put together as much money as you can for a down payment. In addition, you'll need money to close the sale and run the hotel until it begins returning profits to you.How much you'll need for each of these expenses will depend on the value of the property and your business model. Start by compiling money from your savings and investment accounts.", "source": "hellaswag"}
{"text": "[header] How to tolerate getting wisdom teeth pulled [title] Stock up on soft foods. [step] After the surgery, you won't be able to eat anything crunchy or chewy. You'll also probably not be in the mood to go grocery shopping.Prepare by purchasing plenty of soft food before your surgery. You'll need to have enough to last you for at least 24 hours.", "source": "hellaswag"}
{"text": "[header] How to buy a blood pressure cuff [title] Determine your price range. [substeps] Blood pressure monitors can range in price from $20 to over $100. The brand of the cuff and the features it includes factor heavily into this price.Decide before shopping how much you can afford to spend. This will help you focus on monitors that meet your budget.", "source": "hellaswag"}
{"text": "[header] How to get through a public speaking class [title] Realize that most public speaking classes require that students do a speech in three to four areas. [step] These include informative, demonstrative, persuasive and entertaining speeches. Each category has its own specific style and approach.[substeps] Virtually any textbook on public speaking can provide you with plenty of detail on these types of speeches. Often you will have a choice of what sub-topic you want to speak about.", "source": "hellaswag"}
{"text": "[header] How to cancel your costco membership [title] Bring your costco membership card. [step] Costco issues membership cards when customers sign up, and you will need yours to cancel your membership in person. [substeps] Only the primary member of a costco membership can cancel it.If you are not the person who started the membership, you will have to get that person to cancel the membership. If you can't find your membership card, you may have to verify your identity at costco with information like your phone number, address, or birthdate.", "source": "hellaswag"}
{"text": "[header] How to understand childhood adhd [title] Acknowledge deficits with organization. [step] Keeping one's room or schoolwork organized can be a challenge for a child with adhd. Cleaning the room can be a huge task, which can lead to frustration for both kid and parent.When organizational difficulties arise, remind yourself that this is often part of having adhd. Instead of frustration, aim to help the child and collaborate on building organizational skills.", "source": "hellaswag"}
{"text": "[header] How to update the oregon hikers field guide [title] Get a gps app on your smartphone, if you have one. [step] This is optional, but extremely helpful. [title] Choose a hike to do.[step] You can see a list of all the columbia river gorge hikes. This is a very popular hiking area in the summer.", "source": "hellaswag"}
{"text": "[header] How to help a dog overcome its fear of stairs [title] Change the texture of the stairs. [step] Your dog may be afraid of the surface material of the stairs in your home. If this is the case, you can try to change it up so your dog can feel more comfortable.If you have uncarpeted stairs, consider adding carpet squares or another kind of surface gripping product to the stairs. [substeps] Dogs can easily slip on stairs made out of wood, marble, or tile.", "source": "hellaswag"}
{"text": "[header] How to quit smoking cold turkey [title] Understand the pros and cons of quitting cold turkey. [step] Quitting cold turkey means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs. This requires perseverance and independence.Only 3-10% of people have been able to successfully quit smoking cold turkey because of the drastic change this makes in their lives. Before you try quitting cold turkey, you should understand the advantages and disadvantages of the process.", "source": "hellaswag"}
{"text": "[header] How to make a number 3 cake [title] Bake 2 round cake layers that are 8 inches (20 cm) wide. [step] Use your favorite cake recipe or cake mix and pour the batter into 2 cake pans that are 8 inches (20 cm) across. Bake them for as long as your recipe or instructions suggest.When they're done, you should be able to insert a toothpick and pull it out without bringing any batter or crumbs out with it. [title] Let the cakes cool in their pans for 5 minutes.", "source": "hellaswag"}
{"text": "[header] How to grow a flower wall [title] Decide where the flower wall will be. [step] Choose a place in your yard or garden where the latticework or trellis can be leaned against a wall and either has garden soil beneath it or space for containers. [title] Erect the latticework or trellis against the wall.[step] Tie (using twine, wire, strong yarn, etc. ) and/or nail/staple in place, as appropriate for the surface it is leaning against.", "source": "hellaswag"}
{"text": "[header] How to celebrate christmas in spain [title] Attend mass on dia de la inmaculada concepci\u00f3n. [step] December 8th marks the beginning of the christmas celebrations in spain. This day honors the immaculate conception of the virgin mary.Catholic churches across the country will hold a mass ceremony for you to attend. [substeps] If you're in seville, go see the los seises.", "source": "hellaswag"}
{"text": "[header] How to love [title] Appreciate you. [step] Before loving anyone else, you have to love yourself. Learning to love yourself means accepting and appreciating the vulnerability within.You have many qualities that are unique to you. Learn to appreciate who you are and what you can offer.", "source": "hellaswag"}
{"text": "[header] How to clean a macbook or macbook pro computer [title] Purchase cleaning products. [step] Cleaning a computer that is still running could compromise any open documents or programs. Be sure that the computer is not in sleep mode, but completely powered down.[substeps] If you have a removable battery, remove it. Make sure you detach the power adapter, too.", "source": "hellaswag"}
{"text": "[header] How to become a restaurant manager [title] Complete your education. [step] Most manager positions require that you at least have your high school diploma or ged. [substeps] In addition to your high school degree, consider completing a two-year or four-year hospitality management degree.This degree can give you an edge during hiring and will help you learn valuable management skills quickly. A degree program can also help you find quality internship placements and gain valuable experience with reputable employers.", "source": "hellaswag"}
{"text": "[header] How to transfer a sim card [title] Power off the device. [step] Use the power button to power off the device from which you're removing the sim card. [substeps] On an iphone or ipad, hold the sleep/wake button until a \" slide to power off \" message appears on the screen.Drag the slider to the right to power off your device. [title] Locate the sim card tray on your device.", "source": "hellaswag"}
{"text": "[header] How to teach your dog to heel [title] Find a quiet place to train your dog. [step] You want to eliminate distractions, so that your dog can concentrate on you easily. If you have a backyard, that is the perfect place to train your dog.Otherwise, find a quiet corner of a park with few other people or pets. If outdoors is too distracting, start inside.", "source": "hellaswag"}
{"text": "[header] How to choose heart healthy winter foods [title] Purchase kale. [step] Kale is a strong leafy green vegetable that can continue to thrive in cold weather. This vegetable is also excellent for heart health.It contains antioxidants, such as carotenoids and flavonoids as well as omega-3 fatty acids. [substeps] Try making a kale salad or kale chips.", "source": "hellaswag"}
{"text": "[header] How to be more aggressive [title] Be assertive in your posture. [step] You want to appear in control, poised, and confident without looking awkward or uncomfortable. [substeps] Approach someone directly, rather than from the side of behind.Maintain enough distance so you can hear the person but are not in their face. Relax (do not slouch or hunch) your shoulders and spread your feet shoulder-width apart so your body weight is balanced evenly on both legs.", "source": "hellaswag"}
{"text": "[header] How to build trust in a relationship [title] Stay faithful. [step] If a partner is not loyal, a relationship quickly becomes unworkable. People do recover from an affair but usually need professional help to do it.Make a commitment to be faithful and stick to it. If you're not happy in the relationship, get counseling and not a part-time lover.", "source": "hellaswag"}
{"text": "[header] How to clean a cpu fan [title] Shut down your pc and turn the power off. [step] Remove the power cords from the rear of the tower and disconnect them from their power source. [title] Place the tower on top of an anti-static mat that has been laid on top of a table.[step] You may also wear an antistatic wristband that is connected to an electrical ground, like a metal plumbing fixture. You'll need to use the antistatic devices because static discharge from the floor or from your body could damage data stored on the computer.", "source": "hellaswag"}
{"text": "[header] How to install a hampton bay ceiling fan [title] Loosen the two screws in the collar on top of the motor assembly. [title] Remove the canopy ring from the canopy by turning the ring to the right until it unlocks. [title] Remove the mounting plate from the canopy by loosening the four screws on the top of the canopy.[step] Remove the two non-slotted screws and loosen the slotted screws. This will enable you to remove the mounting plate.", "source": "hellaswag"}
{"text": "[header] How to download online games [title] Open the website containing the flash game. [step] You will be using firefox's page info command to browse for the. Swf file, which is the format for flash games. Make sure that the entire game has loaded.[substeps] This will not work for games that aren't in flash format, such as java or html. You will need to have adobe flash installed in order to save the file.", "source": "hellaswag"}
{"text": "[header] How to clean nickel [title] Wipe the nickel down daily. [step] Use a microfiber cloth. Microfiber is soft enough to keep the surface from getting scratched.It's also very good at preventing dirty and grimy buildup. A few simple strokes will remove dust and water stains.", "source": "hellaswag"}
{"text": "[header] How to care for an affenpinscher [title] Teach your dog basic commands. [step] Teaching your dog some basic commands is an excellent way to establish your dominance, encourage your dog to be polite, and begin building a relationship with your dog. You can begin by teaching \" sit, \" and then move on to teaching \" stay, \" \" lay down, \" and \" heel.\" [substeps] Stand in front of the dog and give the verbal command. When the dog completes the action, give them a treat and offer praise.", "source": "hellaswag"}
{"text": "[header] How to create a home first aid kit [title] Pick a good container. [step] You can buy pre-filled first aid kits, and you can also buy empty first aid kit containers. But you almost certainly already have a perfectly good first aid kit container in your home.[substeps] One good option is a large, translucent, water-resistant, rigid or flexible plastic container with either a zipper closure or a latch-top lid. This makes the materials inside visible for easy identification.", "source": "hellaswag"}
{"text": "[header] How to sleep better during allergy season [title] Stay inside when conditions are bad. [step] While it's probably not practical for you to avoid going outside during allergy season, you may be able to spend less time outdoors during the worst times. This will reduce your exposure to allergens, which should reduce your symptoms, and thus help you sleep better.[substeps] The morning is typically the worst time of day for allergens. You should also avoid going outside when it is very windy or when pollen counts are particularly high.", "source": "hellaswag"}
{"text": "[header] How to deal with emotional or verbal abuse while depressed [title] Learn to identify emotional abuse. [step] If you are not sure if what you are experiencing is emotional abuse, then take a moment to consider how you are being treated or talk it over with someone you trust. Emotional abuse may involve yelling, humiliation, threats and isolation, exclusion, and even denying that abuse is taking place at all.[title] Identify how you want to be treated. [step] You probably have a general idea of how you would like to be treated by others.", "source": "hellaswag"}
{"text": "[header] How to make a gratitude list [title] Be in the moment. [step] This is an important part of reflecting on the things that matter to you know and in an ongoing way. Too much focus on the past and the future can raise feelings of disappointment, anxiety and even fear.You don't want any of those sorts of feelings interrupting your thought flow when creating your mental gratitude list. [title] Select a place to keep your gratitude list.", "source": "hellaswag"}
{"text": "[header] How to make dil pasand [title] Combine the water and 2/5 cup (50 g) flour. [step] Place the two ingredients in a medium saucepan and set it on the stove over medium heat. Cook, whisking frequently, until the mixture becomes smooth and thick.[substeps] Cook the mixture for at least 5 minutes. Under-cooking it can result in lumps, which will negatively affect the quality of your final dough.", "source": "hellaswag"}
{"text": "[header] How to decorate difficult bedrooms [title] Decide on a colour theme. [step] This may be a subtle theme or the entire base of your room. Most room decorating articles say this, but it is quite important, otherwise your room will look random and untidy.If your walls are non-paint-able you may wish to add a large, coloured pin-board to your room. If you're lucky, your room came with one of these, but they are relatively easy to make and a savior when it comes to colour themes.", "source": "hellaswag"}
{"text": "[header] How to assess the advantages of hydroponic gardening for your needs [title] Be prepared for an initial outlay and then lower costs to run it. [step] Once you are ready with your initial set up, running costs are around 20 percent lower. [title] Expect to be able to grow more plants in less space.[step] You can grow more plants into a smaller area with indoor hydroponics gardening. This is despite your actual plants being larger, the roots are smaller as they don't need to expand to find nutrients.", "source": "hellaswag"}
{"text": "[header] How to make a&w chili dogs [title] Get a good-sized saucepan, about 2 quarts or so. [step] Place the ground beef in it and brown it completely. Make sure to crumble it into small pieces as you're cooking it.Season the meat with a little pepper and salt. [title] Without draining the fat/oil from the meat, add the rest of the ingredients for the coney island sauce.", "source": "hellaswag"}
{"text": "[header] How to wash white clothes [title] Separate white clothes from light-and dark-colored clothes. [step] Whites should always be washed separately from colored clothes to avoid colors transferring to and staining white clothes. [title] Separate whites with colors from all-white whites.[step] This helps prevent colors from bleeding onto all-white clothes, despite how small the surface area of color may be. For example, separate a white shirt with bright red stripes from all-white t-shirts.", "source": "hellaswag"}
{"text": "[header] How to cash a check made out to two people [title] Examine the check's \" payable to \" line to find out how the payer wrote both names. [step] This determines how the check can be endorsed and cashed. [substeps] Checks with names separated by \" or, \" \" and/or, \" a comma, or nothing at all can be endorsed and cashed by either individual.Checks with names separated by \" and \" must be endorsed and cashed by both individuals. [title] Contact your bank or financial institution before endorsing the back of the check.", "source": "hellaswag"}
{"text": "[header] How to take action against pollution on private property [title] Locate the appropriate state or local agency. [step] Depending on the type of pollution or environmental hazard present, you may need to file a complaint with a particular state or local agency to get the problem resolved. [substeps] You may have to call your state agency in charge of environmental affairs to find out the appropriate agency with which to place your complaint.You also may be able to find information on your state or county's website. Look for an agency with \" environmental \" or \" pollution \" control or prevention in its name.", "source": "hellaswag"}
{"text": "[header] How to become a biblical counselor [title] Get a high school degree. [step] A high school degree or equivalent is required for all biblical counselor certification or degree programs. [title] Obtain a bachelor's degree in christian counseling.[step] Several accredited colleges offer bachelor degree programs in christian counseling. The requirements for a christian counseling bachelor's degree are similar to those for a standard counseling degree, but include faith-based classes.", "source": "hellaswag"}
{"text": "[header] How to save a terrible date [title] Before the date even starts, don't dread it. [step] Genuinely look forward to it. The person might be the one or they might become your best friend.Whether you're doing it as a favour to a friend or whatever, see it as an opportunity, not a wasted evening. [title] Don't judge a book by its cover.", "source": "hellaswag"}
{"text": "[header] How to put choices in a batch file [title] Open up any word processor that can save files without any special formatting. [step] One popular example is notepad. [title] Start writing your batch file.[step] Go up until the part with the choices, then stop. [title] Write the following code : [substeps] Choice (switches) replace the (switches) part with your own switches.", "source": "hellaswag"}
{"text": "[header] How to get rid of self harm scars [title] Try a silicon gel sheet. [step] A silicon gel sheet is an adhesive patch that is applied to the scarred area. These can be used to reduce the appearance of scars within 2-4 months.Wear a silicon gel sheet on your scarred area for at least 12 hours every day for 2-4 months. [substeps] Studies show that silicon gel sheets can also help flatten scars.", "source": "hellaswag"}
{"text": "[header] How to sprint [title] Choose the right shoes before you hit the track. [step] There are seemingly endless options when it comes to fitness footwear. For competitive sprinting, the most useful type of shoe is known as a \" spike.\" it looks like a regular running shoe with pins under the toe which help you gain traction and improve your speed. These shoes are lightweight so that you can sprint faster.", "source": "hellaswag"}
{"text": "[header] How to choose an email service [title] If you need lots of space and simplicity, gmail is the one for you. [substeps] Gmail continually gives you more space. It is currently offering 15 gigabytes of space.While gmail is an extremely simple email program, it has a large number of features and 30 different languages, but if you just want to receive and send emails, you can just ignore these options. Another great thing about gmail is that you have no banner ads.", "source": "hellaswag"}
{"text": "[header] How to tell your parents you got a ticket [title] Think about how you want the conversation to go. [step] Plan what you would like to say. Make sure you can clearly explain why you got the ticket.Write down the main things you want to tell your parents. [substeps] List the facts that you need to tell them: what the ticket is for, when you got it, and how much it will cost.", "source": "hellaswag"}
{"text": "[header] How to make johnnycake [title] Combine the cornmeal and salt. [step] Get out a medium mixing bowl and measure 1 cup (120 g) of white cornmeal and 3/4 teaspoon of salt into it. Use a whisk or a fork to stir the cornmeal and salt together.[title] Pour hot water into the bowl of cornmeal. [step] Bring 1 cup (236 ml) of water to boil.", "source": "hellaswag"}
{"text": "[header] How to be green in the city [title] Bring your own bag to the market, convenience store, hardware store, everywhere. [step] Get ones reusable bags that fold up easily into a pouch so you can throw it in your purse or backpack and always have one with you. [title] Bring your own cup.[step] Use that mug as much as you can. Fast food places like mcdonald's might not be as open but subway usually is fine with it.", "source": "hellaswag"}
{"text": "[header] How to reconcile a friendship [title] Think about the problem. [step] Example: did you insult your friend? Did she/he insult you? Do you feel that your friend doesn't like you anymore, or are you just tired of each other? To solve the problem, you must first assess the situation. [title] Be brave and make the first move.Think of ways to present your thoughts to your friend. [step] Obviously, landing up at her/his house at 2 a.m isn't the right choice, why not give your friend a call, or send a letter, or an email.", "source": "hellaswag"}
{"text": "[header] How to save money and reduce stress while arranging a party [title] Make sure that you will clean up the place after the party. [step] And yet the best place is to arrange a kid's party in your local park. Children will love it the most.They can have plenty of space to play with friends. Just take a bench or two and decorate it with some streamers, balloons, festoons etc.", "source": "hellaswag"}
{"text": "[header] How to deal with a dui in arizona [title] Don't drink and drive. [step] The best way to avoid a dui is to not drink and drive. If you are over the age of 21, you should be able to enjoy alcohol responsibly without putting yourself or others in harm's way.If you have been drinking, call a taxi or a friend for a ride and never get behind the wheel. [title] Find a safe place to pull over.", "source": "hellaswag"}
{"text": "[header] How to ask a new question on microsoft answers [title] Visit the microsoft community website. [substeps] If you have a hotmail account already, you already have a microsoft account, and thereby you can use the microsoft answers service. You can use this to sign into the microsoft answers service.If not, consider signing up for an account. You don't even need to sign up for a hotmail account, you can use your regular email address in place of a new hotmail account, if you wish.", "source": "hellaswag"}
{"text": "[header] How to make citronella candles [title] Find a clean, glass jar with a wide opening. [step] You will need some sort of heat-resistant container, such as a mason jar or an old candle holder, to pour your melted wax into. Make sure that the mouth of your container is wide enough for you to reach into and that the container can withstand high temperatures.[title] Purchase some candle wax and cut it into small cubes. [step] You can use any candle wax for your candles, such as paraffin, soy, or even old, unscented candles.", "source": "hellaswag"}
{"text": "[header] How to go to comic con [title] Sign up for a member id on the comic con website. [step] All interested parties must have an id in order to even be in the running for an event badge. Once you've got yours, you'll be sent a registration code, along with a private link where you can purchase badges.You can sign up for your member id at any point, but sooner is better if you hope to beat out the crowds. [substeps] You can register for your member id by filling out a short form online.", "source": "hellaswag"}
{"text": "[header] How to visit qatar [title] Learn as much as you can about the country. [step] Here are some basic facts: qatar is roughly the size of the us state of connecticut and shares a border with saudi arabia. It is governed by a monarchy, the al-thani family, that has been in power since the mid-1800s.The current head of state is amir hamad bin khalifa al-thani. Qatar is home to 840 , 000 people and sits on the world's third-largest oil reserves.", "source": "hellaswag"}
{"text": "[header] How to be a female bodybuilder [title] Learn basic exercises to build a plan. [step] A good exercise plan should have 7-10 exercises. Start with the fundamentals.Once you've mastered these basic moves, you'll be able to make your workout harder by increasing the weight and changing up your routine. [title] Do squats to work the lower body.", "source": "hellaswag"}
{"text": "[header] How to cope with having a lisp [title] Notice if your tongue protrudes between your two front teeth. [step] This is called an interdental lisp. When you have this kind of lisp, you make the \" th \" sound for \" s \" and \" z \" sounds in words when you speak.Interdental lisps often occur in young children and can be corrected if caught early enough. [title] Check if your tongue touches your two front teeth.", "source": "hellaswag"}
{"text": "[header] How to clean wood [title] Clean excess dust or dirt from the wood floor. [step] The first step is to remove any debris from your floors. Grab a broom and sweep your floor clean.You may also want to mop it with warm water and a little bit of a water-based cleaner. [substeps] Remove loose surface dirt and dust with a clean, soft cotton cloth in specific areas, like under furniture.", "source": "hellaswag"}
{"text": "[header] How to make your own decorations for halloween [title] Clean several plastic milk jugs. [step] You don't need to cut them out or in any way modify them--they just need to be clean. Each one will be one ghost--how many milk jugs do you need? [title] Draw a face on the jugs.[step] You can either use a black permanent marker, felt, or any material you have lying around the house. The permanent marker will be the easiest to make a detailed face with.", "source": "hellaswag"}
{"text": "[header] How to become an organic farmer [title] Learn what being \" organic \" entails. [step] Grow crops without the use of synthetic substances or genetic modification. Raise dairy herds and livestock with 100% organic feed, supplements, and medications.Expect a lengthy transition period from non-organic to organic farming before being able to market yourself as \" certified organic. \" [substeps] Non-gmo crops must be grown on land that hasn't been treated with synthetic chemicals, fertilizers, or pesticides for three full years before they can be considered organic.", "source": "hellaswag"}
{"text": "[header] How to deal with mommy shaming [title] Respond with kindness. [step] Especially if it's a family member who is shaming you, respond back with kindness. If it's a parent or parent-in-law, thank the person for how he or she raised children and comment on the person's wonderful job in parenting.Be sure to make your needs clear as well. If it's a family member, remind yourself that this person wants to feel needed and be involved in your child's life.", "source": "hellaswag"}
{"text": "[header] How to make a healthy breakfast [title] Scramble some eggs in the microwave. [step] Believe it or not, you can actually make really good scrambled eggs in the microwave. [substeps] Beat together 2 eggs in a microwave-safe container.Add 1 handful of your favorite chopped veggies. Cherry tomatoes and sauteed spinach leaves work well, or you can use whatever veggies you have leftover from dinner the night before.", "source": "hellaswag"}
{"text": "[header] How to build an indoor dog kennel [title] Choose a space for your kennel. [step] It is very important to choose the right place for an indoor kennel. The area must be warm, spacious, and comfortable.It should be a safe environment for your animals. Consider these criteria : [substeps] The area should be spacious enough.", "source": "hellaswag"}
{"text": "[header] How to make a hamster playground [title] Get medium or large cardboard boxes. [step] Use either two large cardboard boxes or four medium sized boxes. Go to a nearby store, or ask your parents to take you.Try to find boxes that are as clean as possible. [substeps] If you want a pen with higher sides, go with four medium boxes.", "source": "hellaswag"}
{"text": "[header] How to hunt [title] Decide on your preferred game. [step] \" game \" refers to the kind of animal you will be hunting. The game you decide to hunt will influence the methods you employ while hunting, the kind of weapon or trap with which you hunt, and where will be best for you to hunt.Some ideas on what to hunt : [substeps] Small game, like rabbit, hare, squirrel, pheasant, crow, waterfowl, etc. Big game, like deer, sheep, moose, antelope, bear, bighorn sheep, mountain goat, etc.", "source": "hellaswag"}
{"text": "[header] How to know which essential oils are safe for babies [title] Recognize what essential oils are. [step] Essential oils are a watery and clear liquid that generally isn't oily. They come from different parts of plants like lavender or chamomile and can be used for a host of different physical and psychological ailments.Because they are highly concentrated, you only need a small amount to reap an essential oil's benefits. [title] Make sure your baby is old enough.", "source": "hellaswag"}
{"text": "[header] How to paint melamine [title] Use 150 sandpaper to rough up all areas that you intend to paint. [step] Make sure to get sand all areas, including the edge, bottom and detailing. [substeps] Choose a liquid \" de-glosser \" if you are looking to limit the amount of physical work it takes to finish this project.It is a solvent that dulls glossy finishes. [title] Wipe all areas clean with a brush or broom, and then wipe again with tack cloth.", "source": "hellaswag"}
{"text": "[header] How to recycle trophies and plaques [title] Search online for local or nationwide trophy recycling programs. [step] There are several organizations across the nation that offer trophy recycling options for a small fee. Go online and search for \" trophy recycling near me \" to browse different recycling centers.Local centers are great since you can drop off your trophies in person, but they are only located in specific places. [substeps] If there is not a center near you, you can easily mail in your trophies instead.", "source": "hellaswag"}
{"text": "[header] How to clean your room in 10 minutes [title] Start in one corner of the room, and move in a circle around the room. [step] As you walk around, pick up any items on the floor, on the backs of chairs, and anything out of place (including little knick-knacks). [title] Put things away as you move around the room.[substeps] If something belongs in the room you are in, put it in its proper place. [title] Create separate piles for items that belong in different rooms.", "source": "hellaswag"}
{"text": "[header] How to dress for homecoming [title] Check your school's dress code. [step] Some schools have a relaxed dress code for dances, but others still expect students to abide by certain rules, like wearing skirts of a certain length or covering their shoulders. You should know these rules before you buy your homecoming outfit.[title] Choose a color that will flatter your skin tone. [step] Look for clothes in the colors you think look best on you.", "source": "hellaswag"}
{"text": "[header] How to dine out for christmas [title] Research which restaurants are open. [step] If you plan to eat out on christmas day, you should first figure out what restaurants will be having holiday hours. Some restaurants will be open on christmas eve, others will only be open for a set number of hours on christmas day.Some restaurants will not be open at all on christmas day. [substeps] You can do an online search for restaurants in your area that will be open on christmas day.", "source": "hellaswag"}
{"text": "[header] How to have fun on the internet [title] Play video games. [step] Video games are one of the easiest and most popular ways to have fun on the internet. You can choose from hundreds of different games to play with others or by yourself.While this might seem overwhelming, you can start by : [substeps] Consulting websites like jayisgames.com for reviews about games you can play on the internet. Purchasing popular first-person games like halo and call of duty and playing with other people.", "source": "hellaswag"}
{"text": "[header] How to get rid of a scab [title] Make sure the scab is not oozing. [step] Before you can properly dress a wound or scab, it should be dry. If your wound is oozing blood, place some sterile non-adhering gauze on it.If it soaks through the gauze, don't remove it. Removing it can restart bleeding by pulling off the healing tissue.", "source": "hellaswag"}
{"text": "[header] How to install a pendant light [title] Unpack your new fixture. [step] Carefully lay out the parts so they are easily accessible. [title] Turn off the power.[step] Find your home's circuit breaker or fuse box and turn off power to the room or area of the house where you'll be installing the light. [substeps] Failure to turn off the power before beginning work may result in serious electrical shock.", "source": "hellaswag"}
{"text": "[header] How to treat your girlfriend like a celebrity [title] Respect her! [step] Show her how much you care by respecting her opinions and not making fun of what she says. If you two have the same likes and dislikes, that's good! But do try to get used to what she likes to do and eventually try it for yourself. [title] Listen to what she says.[step] Girls do talk a lot about how they feel towards you, friends, family and if she's upset, let her vent to you. Make sure she's comfortable with telling you the bad things and the good things.", "source": "hellaswag"}
{"text": "[header] How to make jalapeno poppers [title] Slice 12 jalapenos lengthwise and near the stem end. [step] Rinse the jalapenos and dry them with a towel. Use a small paring knife to cut a long slit from the stem to the end of each pepper.Cut the slit deep enough to slice through to the seeds in the center of the pepper. Use the paring knife to cut a small horizontal slit near the stem.", "source": "hellaswag"}
{"text": "[header] How to be eligible to get into the nfl [title] Join your high school football team. [step] Playing on your high school football team will increase your experience and your exposure. College football coaches (and nfl recruiters) are more likely to take note if you do well in high school football.Recruiting can start as early as freshman or sophomore year, so try out as early as possible. [substeps] If your high school does not have a football team, transfer to one that does or join a club team.", "source": "hellaswag"}
{"text": "[header] How to stop watching youtube [title] Delete all apps and bookmarks. [step] Get rid of temptation by deleting any one-click links and icons that you have on your computer and mobile devices. Force yourself to start typing each letter in the web address whenever temptation strikes.Give yourself more time to reconsider visiting the site before you get there. [substeps] Since youtube is a pretty popular site, the autofill feature in browsers will likely suggest it after the first couple of letters.", "source": "hellaswag"}
{"text": "[header] How to calm down after a long day [title] Breathe deeply to help you unwind. [step] Breathing can be very calming and therapeutic. You take so many breaths each day without ever thinking about it, but most of that breathing is shallow and only reaches the chest.Deep breathing requires you to measure your breathing patterns and take long, slow breaths that extend all the way down into your belly. [substeps] Breathe in slowly through your nostrils to the count of four.", "source": "hellaswag"}
{"text": "[header] How to keep buddhist precepts [title] Refrain from killing and taking life. [step] The first part is easy enough to look at, but the second part refers to kidnapping, imprisonment etc. For this precept the goal here is simply to avoid harming anything.[substeps] Think about this: the important thing to be aware of is choice. You have the ability to both kill it, do nothing, or let it go.", "source": "hellaswag"}
{"text": "[header] How to identify cat stool problems [title] Notice your cat's litter box behavior. [step] You can tell a lot about your cat by how it acts in and around its litter box. Watch how often your cat goes to the bathroom.Listen for any crying or painful sounds while your cat is using the litter box. Notice if bathroom trips were successful or not.", "source": "hellaswag"}
{"text": "[header] How to train for a western showmanship class [title] Walk is the very basic movement, and is often judged with scrutiny. [step] To walk the horse, you should stand at the near side shoulder (left shoulder). You should try to get the horse to move off before you do, as this looks better in a show ring.[title] Encourage the horse to walk by clicking your tongue and by putting pressure on the lead. [step] Once walking, you should be standing between the shoulder and neck.", "source": "hellaswag"}
{"text": "[header] How to save loose change [title] Empty your pockets and wallet of loose change at the end of the day. [step] Not only will your purse be lighter without the change weighing it down, but you will also ensure that you actually make note of and save that change. [title] Check for loose change in your home or car.[step] When cleaning your car or vacuuming your sofa, check for loose change in the seats, between the cushions, or on the floor. You'll be surprised by how much you can gather by just looking for it.", "source": "hellaswag"}
{"text": "[header] How to clean plaster walls [title] Use the dust brush attachment on your vacuum. [step] Attach the dust brush to the end of your vacuum and run the vacuum over the wall. This is the least abrasive way to clean walls and should always be your first step.If you find that your walls are sufficiently clean after using the vacuum, you should stop after performing this step. [substeps] Do not put pressure on the wall as you vacuum it.", "source": "hellaswag"}
{"text": "[header] How to turn off voicemail [title] Access your voicemail settings. [step] Some phones offer an option to turn off your voicemail via the settings. The particular type of voicemail settings you'll have to access will depend on the type of phone and service you're using.Access your options list, and select the tab that relates to voicemail. Virtually all phones will have some options tab relating to the voicemail utility; it's just a matter of finding out whether the phone offers an ability to deactivate the voicemail.", "source": "hellaswag"}
{"text": "[header] How to stop nausea with acupressure [title] Relax and position your arms. [step] Place your arms directly in front of you with the fingers pointing up and palms facing you. Relax your shoulders and take several deep breaths.[substeps] While you can perform acupressure anywhere, try to make yourself as comfortable as possible. [title] Locate the pressure point on your arm.", "source": "hellaswag"}
{"text": "[header] How to bake lobster tails [title] Check your supermarket for frozen lobster tails. [step] The tails should be frozen, rather than re-frozen after sitting in the fresh fish section. [title] Look for a use by date.[step] Choose tails that have not yet expired. [title] Check the label for added sodium triphosphate.", "source": "hellaswag"}
{"text": "[header] How to send an audio message from an iphone [title] Open your iphone's messages. [step] It's the white speech bubble icon on a green background on the home screen. [title] Tap a contact's name.[step] Doing so will open your conversation with that person. [substeps] If you can't find the conversation you need, swipe down on this screen and then type your contact's name into the search bar at the top of the screen.", "source": "hellaswag"}
{"text": "[header] How to be dark [title] Stay true to yourself. [step] Even if you're still getting to know who you are, you can usually tell what you like and don't like, and what makes you feel good and bad. Don't do anything that doesn't feel right for you.[substeps] Pay attention to your instincts, feelings, and personal tastes while exploring your dark side. You might find that you like some really unexpected bands or movies, for example.", "source": "hellaswag"}
{"text": "[header] How to have your child take a picture with santa [title] Find out where you can get your child's picture made. [step] Do some research into places in your area that offer photo opportunities with santa. Your best bet will usually be a shopping mall, large department store or town square, although toy stores and hobby shops might also offer holiday photo services.Mark off a day on your calendar when you'll have some time to take your child in. [substeps] More popular locations will usually charge higher prices and be in more demand.", "source": "hellaswag"}
{"text": "[header] How to reduce allergic swelling [title] Take an antihistamine. [step] This will lower your body's response to the allergen, which can reduce your swelling. You can find an antihistamine over-the-counter, but your doctor could also prescribe one that best fits your needs.[substeps] Some antihistamines cause drowsiness. For daytime use, choose one that is labeled as non-drowsy.", "source": "hellaswag"}
{"text": "[header] How to do squats and lunges [title] Stand erect with your feet approximately one shoulder width apart. [substeps] From there, you can widen or narrow your stance depending on which muscles you are targeting-a wider stance works the hamstrings and glutes, while a narrower stance works the quads. Point your toes slightly outwards, as this helps to stabilize your stance.Keep your arms extended in front of you. [title] Push your hips back, slowly bending your knees to a 90 degree angle.", "source": "hellaswag"}
{"text": "[header] How to make caffeine jello shots [title] Prepare your jello mold. [step] Get out 2 silicone molds with about 12 small cavities each. Spray the molds with a light coating of cooking spray.Take a paper towel and wipe away the excess oil from each cavity. Preparing the mold will make it easier for you to get the jello shots out.", "source": "hellaswag"}
{"text": "[header] How to give steroids to cats with inflammation [title] Have your cat seen by a veterinarian. [step] If your cat has any of the symptoms of inflammatory disease, you should have it seen by a veterinarian. Tell the veterinarian about your cat's symptoms and allow them to do a thorough examination of your cat.They will give you a diagnosis and they will discuss treatment options. [substeps] If your veterinarian suspects that your cat has inflammation that needs treatment, they may suggest a round of steroids to reduce it.", "source": "hellaswag"}
{"text": "[header] How to install handlebar risers on your snowmobile [title] Stand on your machine and determine how high you want the bars to be. [title] Remove the bar padding, exposing the factory bars and mounts. [title] Loosen and remove the factory bolts.[step] There should be four bolts on top and four on the bottom. [title] Look at the brake, throttle, and oil cables.", "source": "hellaswag"}
{"text": "[header] How to raise funds on facebook [title] Set up a facebook page for your fundraising cause. [step] Whether you want to raise money for a certified non-profit charity or help pay for someone's medical expenses, you can raise money on facebook by creating a compelling facebook page to share your story through pictures, video and words. [title] Add a donation application to your facebook page.[step] Fund raising apps such as gogetfunding.com and fundrazr make it easy for people to give online. [substeps] Enable donation applications to access your page's profile information.", "source": "hellaswag"}
{"text": "[header] How to lobby for a nonprofit organization [title] Contact legislators regarding specific bills. [step] The clearest example of direct lobbying occurs when you contact state, local, or national representatives and urge them to vote in a particular way on a particular piece of legislation. [substeps] If you contact them in the name of your nonprofit organization, the irs considers you to be lobbying on behalf of that organization directly.You'll have to keep track of all costs associated with that lobbying effort. Communicating with legislative staff is considered the same as talking to that legislator in person.", "source": "hellaswag"}
{"text": "[header] How to add business cards as iphone contacts with google goggles [title] Follow steps 1-6 of how to download google goggles to download the app to your device. [title] Tap the google goggles icon from the home screen to launch the app. [step] You will automatically be taken to your device's camera from within the app.[title] Snap a photo of a business card using the onscreen shutter button or your device's hardware shutter. [step] The app will now take a few seconds to analyze the image.", "source": "hellaswag"}
{"text": "[header] How to build a rabbit condo [title] Plan a design. [step] Purchase two boxes of wire storage cubes. Once you remove all of the wire mesh grids from the boxes of storage cubes, you'll know how many you have to use.Each grid square will likely be 13 \" x13 \" or 14 \" x14 \" depending on the brand you buy. [substeps] A common design may consist of front and back walls that are both three grids high and three grids long with the side walls being three grids high and two grids deep.", "source": "hellaswag"}
{"text": "[header] How to create a web show on youtube [title] Decide what kind of web show you'd like. [step] What kind of web show do you want to do on youtube? There are a lot to choose from. Here is a list of categories you can choose from if you're stuck.[substeps] Comedy talk show news/journalism music shows reality soap opera live action how-to's random drama animated series anime [title] Come up with a name for your webshow. [step] It should be something memorable, and relevant.", "source": "hellaswag"}
{"text": "[header] How to make divorce less traumatic for your kids [title] Make a plan and talk to your kids with your former spouse, if possible. [step] Do your best to have a civil conversation with your former spouse about informing your child. Decide what you'll say, and schedule a time (sooner rather than later) to break the news together.[substeps] Informing your child with your former spouse can show that you both love your child and will be there to support them. Make an agreement with each other to keep your emotions in check and to avoid blaming each other when you discuss the divorce with your child.", "source": "hellaswag"}
{"text": "[header] How to sell a book idea to a publisher [title] Visit your bookstore or community library and research publishing books such as \" literary marketplace. [step] \" this book should be in the reference section in your library, where you can sit down and make notes regarding publishers and editors. [substeps] Make notes of the complete names and addresses of editors and publishing houses.As you do so, make sure you write everything down accurately. [title] Conduct research on publishing houses and categories they specialize in.", "source": "hellaswag"}
{"text": "[header] How to treat jaundice [title] See your doctor. [step] If you or your child develop any signs or symptoms of jaundice, see you doctor as soon as possible. You may not need treatment for the jaundice, but if there is an underlying condition causing it, this will require medical attention.Some symptoms of short-term jaundice in adults are : [substeps] Fever chills abdominal pain other flu-like symptoms a change in your skin color and whites of eyes to a more yellow pallor. [title] Seek treatment for a child or infant with jaundice.", "source": "hellaswag"}
{"text": "[header] How to apply duracoat [title] Cover the surface where you will be working with newspaper. [title] Dis-assemble the entire firearm and clean all pieces thoroughly, making sure there is no trace of oil on any piece. [substeps] One of the best cleaners you can use for this job is mek or methyl ethyl ketone, an industrial solvent.Pour mek into a disposable aluminum foil pan and soak the parts. If necessary, use air pressure, brushes or rags to reach every surface of the firearm.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from common restaurant scams [title] Read the menu carefully. [step] While not a scam in the strict sense, restaurant menus are sometimes designed to mislead customers who aren't paying close enough attention. This is especially prevalent in places with large, complex menus that offer lots of different options.Make a note of each item's description and price, how it's served and whether any additional costs may apply. [substeps] For example, the price of a cheeseburger may seem fairly standard until you see that french fries have to be ordered separately.", "source": "hellaswag"}
{"text": "[header] How to save orphaned newborn puppies [title] Take them to the vet. [step] A vet should check the puppies within 48 hours of birth. The vet will examine them for cleft palates, birth defects, or other health issues.The vet may also be able to give you advice on how best to raise the orphaned puppies. [substeps] Ask your vet if they recommend a certain puppy milk substitute or if they can teach you how to properly feed the puppies.", "source": "hellaswag"}
{"text": "[header] How to print an image with rasterbator [title] Get the software here. [step] . [title] Extract it from the zipped file.[step] When you do that, it will just extract it into its own folder. It doesn't' install' it.", "source": "hellaswag"}
{"text": "[header] How to program a comcast remote [title] Turn on tv. [step] The tv needs to be on in order to connect the remote to it. [title] Press and release \" tv \" button.[step] This activates the tv function on the remote. [title] Press and hold the \" setup \" button.", "source": "hellaswag"}
{"text": "[header] How to choose wall coverings [title] Look at your other furniture and wall hangings. [step] Your new wall coverings should work with what you'll be putting in your home, so take a look at what you already own. Try to determine your style aesthetic based on what you've gathered so far.[substeps] If you plan to put up a lot of hanging art, don't install a busy wall covering that will compete with it. If you have a bunch of modern furniture, an ornate print on a wallpaper might clash.", "source": "hellaswag"}
{"text": "[header] How to make a simple homemade incubator for chicks [title] Cut out a hole at one end of a styrofoam cooler. [step] The hole will contain the light bulb and its socket. Insert the socket from any lamp and put in a 25 watt bulb.Place duct tape around the hole and the socket from inside and outside the cooler. This is very important in order to reduce the risk of fire.", "source": "hellaswag"}
{"text": "[header] How to make a leyden jar [title] Choose a jar. [step] You have to be careful about what materials you use to construct your leyden jar. The material must serve as an insulator between the inner charge (+) and the outer charge (-).Choose a glass jar or a plastic bottle with a lid. [substeps] If possible, get a big jar or bottle, such as one that holds 0.5 to 1 gallon (1.9 to 3.8 l).", "source": "hellaswag"}
{"text": "[header] How to become an emt [title] Get cpr-certified. [step] Having a certification in cpr is a requirement for becoming emt certified. In some cases cpr training is included in emt certification programs, but in some cases it is not.Contact your local red cross for information about cpr certification classes. [title] Enroll in an emt certification program.", "source": "hellaswag"}
{"text": "[header] How to get a girl with good grades [title] Get good grades yourself. [step] If she's on honor roll, she won't be interested in a guy who can't pass a class. You don't have to become a genius, but try other ways to raise your grades: put some more effort in, pay attention in class, etc.At least try to rise to the academic level that she's on. Bonus: this means study dates! [title] Smile.", "source": "hellaswag"}
{"text": "[header] How to understand what emo is [title] Find out the real meaning of emo. [step] You can find reliable sources by typing in keywords generally known to the mainstream like \" skramz \", \" emocore \" and later \" emoviolence \" and \" powerviolence \". Doing so will bring up pages untainted by mainstream definition.Remember, you're researching the original emotive hardcore movement in the 80s. You're not looking for emo pop punk, the emo phase or anything which states that it means \" emotional \".", "source": "hellaswag"}
{"text": "[header] How to clean your retainer [title] Rinse off the retainer with warm or cold (not hot) water. [title] Place the retainer in a shallow cup, big enough to fully hold it. [title] Pour vinegar into the cup until the retainer is fully submerged.[title] Let it sit for 2 to 5 minutes. [step] Longer is not necessary, as the vinegar could begin to degrade the plastic.", "source": "hellaswag"}
{"text": "[header] How to paint a landscape in oils [title] Find a photograph that you would like to paint. [title] Tape the photo to your easel and get yourself set up to paint. [title] Lay out your colors onto your palette.[step] Make a habit of laying them out in the same order every time. Eventually, you will instinctively know where each color is.", "source": "hellaswag"}
{"text": "[header] How to choose a functioning calendar system [title] Consider your personality. [step] It is important to choose a calendar system that fits your work style and personality. If you choose a calendar that feels unnatural to you in the way it is set up or how it functions, chances are good you will not use it.[substeps] Visual people work well with to-do lists, hourly schedules, and weekly or monthly calendars, which allow them to see everything at a glance. Tactile people usually like paper calendars, color coordinating, doodling, and enjoy writing and being creative.", "source": "hellaswag"}
{"text": "[header] How to recover deleted pictures from an ipad mini [title] Get your ipad mini's lightning cable. [step] This is the new 8-pin connector from iphone, which is significantly smaller than the previous one. Get this cable and connect the smaller end to your ipad mini.[title] Get the other end of the cable and plug it into any usb port of your computer. [step] You can plug it into any usb port located either at the back of a desktop cpu or along the sides of a laptop.", "source": "hellaswag"}
{"text": "[header] How to begin a novel [title] Do writing exercises. [step] To generate ideas for your novel, do writing exercises using writing prompts. Create your own writing prompts or use existing writing prompts to get your creative juices flowing.Sit down and do timed free writes using the writing prompts so you can start to get your ideas down on the page. [substeps] For example, you may do writing prompts that focus on creating a specific element of your novel, such as character or setting.", "source": "hellaswag"}
{"text": "[header] How to take care of lucky bamboo [title] Find a plant that looks appealing to you. [step] Don't just pick the first bamboo plant you find, but look for a healthy one. You can find lucky bamboo plants at your local garden center or nursery, and even some grocery stores.[substeps] It may be labeled one of the following ways: lucky bamboo, ribbon plant, or occasionally by its true name, dracaena sanderiana. [title] Pick one that's a vibrant green color.", "source": "hellaswag"}
{"text": "[header] How to score in volleyball [title] Familiarize yourself with rally scoring. [step] Originally, the rules of volleyball stated that only the team serving could score a point. This provision has since been updated-now, either team can score, regardless of which team served the ball.The modern form of scorekeeping in volleyball is known as \" rally scoring. \" [substeps] Always be looking for an opportunity to score, whether your team is serving or receiving.", "source": "hellaswag"}
{"text": "[header] How to grow kumquat [title] Wrap kumquat seeds in a damp paper towel. [step] Soak the paper towel in tap water and wring it out. Spread the seeds across one half of the paper towel so they aren't touching and so they are evenly spaced from one another.Fold the paper towel so the seeds are covered. [substeps] The more seeds you place in the bag, the more opportunities there are for them to germinate and start growing.", "source": "hellaswag"}
{"text": "[header] How to shave your legs with shampoo [title] Select a shampoo. [step] Added bonus if it has a pleasant scent, as that will help to make the process more enjoyable. ( in fact, that shampoo may just smell a whole lot better than the shaving cream.) [substeps] The shampoo doesn't have to be any particular brand or price, use what you normally have at home. You could always experiment with other shampoos if wished but it's not necessary.", "source": "hellaswag"}
{"text": "[header] How to use gradients in adobe illustrator [title] Start by sketching an object. [step] This drawing will be used to experiment with the gradient tool. In this tutorial, we're using a sunflower.But you can use anything you'd like. [title] Scan your drawing and place it on your artboard (or document).", "source": "hellaswag"}
{"text": "[header] How to find support in online communities [title] Determine the type of support you need. [step] Online communities exist for nearly every type of support group for any issue; including health issues, family issues, phobias, addictions, and more. [title] Seek names of groups or organizations that support your issue.[step] Most groups and major organizations can make recommendations on online communities you can join to receive support, or have an online community of their own. [substeps] Ask your doctor or health care provider for names of organizations that support your personal issue.", "source": "hellaswag"}
{"text": "[header] How to clean nicotine stains [title] Spray the stain with a gentle degreaser. [step] In order to fight off the gummy, sticky stains, you'll need something that cuts grease. You can use store-bought products like goo-gone, dr. bronner's, or simple green, or you can make your own.[substeps] For strong stains, use 1 cup vinegar mixed with 4 cups water. Let the vinegar solution sit on the stain for a few minutes before wiping.", "source": "hellaswag"}
{"text": "[header] How to find percent increase [title] Gather the figures you are going to use, so that you can plug them into your percent increase formula. [step] This will require two numbers that indicate the same statistic or topic, usually gathered at two different dates. [title] Find a calculator.[step] A simple calculator on a phone or computer will also do. [title] Sit down with a pen, paper and calculator in order to write out your formula and solve it.", "source": "hellaswag"}
{"text": "[header] How to write dystopian fiction [title] Get the supplies you need. [step] Some people like to write, while others prefer typing. If you want to hand write, you'll need lined paper or a notebook, a pencil, and an eraser.It would also be handy to carry a notebook around, so you can jot down any ideas that come to you. Look at the things you'll need list for a more details.", "source": "hellaswag"}
{"text": "[header] How to store loose leaf tea [title] Opt for a stainless steel container in most cases. [step] Loose leaf tea keeps best in a stainless steel container as this easily blocks sunlight. Many loose leaf teas are actually sold in stainless steel containers, so if your tea came in one continue to store it in that.[substeps] Make sure the container you choose is sealable. It's very important to seal loose leaf tea.", "source": "hellaswag"}
{"text": "[header] How to clean the inside of a washing machine [title] Fill the machine with hot water. [step] Newer models of front-loading machines often have self cleaning cycles, so if this is the case with yours, fill it with hot water on this setting. If you don't have a self-cleaning cycle, just fill it with hot water.[title] Add a quart of bleach for stain removal. [step] If the inside of your washer is stained, bleach will do the trick.", "source": "hellaswag"}
{"text": "[header] How to fake cry [title] Close your eyes and imagine a sad event. [step] This method is used by many actors who are able identify so strongly with the sad situation they are portraying that they cry with tears that seem to flow from true emotions. You can emulate this technique by simply thinking of something very sad, so sad that it makes tears spring to your eyes.It's different for every person, but here are a few examples : [substeps] The death of someone quite close to you. A really bad breakup something you aren't able to talk about with people being bullied a sad moment you have been through.", "source": "hellaswag"}
{"text": "[header] How to hang shelves without nails [title] Get a shelf made of a light, hollow material. [step] Unfortunately, fasteners like nails are necessary to hang up extremely heavy shelves made of dense, solid materials like steel or oak. However, you can use adhesive fasteners to hang up light, hollow shelves made of things like balsa wood.As a general rule, try to hang shelves that weigh 3 lb (1.4 kg) or less. [substeps] For safety, do not attempt to hang shelves with adhesive strips if they weigh over 10 lb (4.5 kg).", "source": "hellaswag"}
{"text": "[header] How to handle being in love with two people [title] Look into any differences between how you love each person. [step] If you find yourself in love with two people, these people may be meeting different emotional needs. Identifying the different reasons you love each person can help you figure out how to move forward.[substeps] What do you get from each person? Your current boyfriend or girlfriend may bring you stability, but your love for him or her may feel like friendship love. You may have passion for another person that's missing from your current relationship.", "source": "hellaswag"}
{"text": "[header] How to obtain a free blood sugar meter [title] Look at your doctor's prescription for a blood sugar meter. [step] This should indicate the frequency of use and any other preferences that you should take into account. [title] Ask your doctor if they recommend any certain brands of meter.[step] They may have heard what other patients prefer, or what test strips are the least expensive. [title] Call your insurance company customer service number.", "source": "hellaswag"}
{"text": "[header] How to find abandoned houses [title] Search for abandoned houses online. [step] You may be able to find abandoned houses near you by searching online real estate websites and property databases. If you have a specific property in mind, you can search its address to learn more about it.[substeps] Look for listings on real estate sites with keywords such as \" immediate possession, \" \" must sell, \" \" below market value, \" or \" under appraisal. \" these properties are likely recently abandoned, or may have been subject to foreclosure.", "source": "hellaswag"}
{"text": "[header] How to care for a mongolian gerbil [title] Buy a plexiglass rodent enclosure. [step] Buy a plexiglass tank at your local pet store to house your mongolian gerbil. The enclosure should measure at least 36 square inches (approximately 232 square centimeters) per gerbil that you have.The top of the tank should be covered with a wire mesh lid that seals tightly enough to be escape-proof. [substeps] A tank is a more suitable choice than a traditional wire cage because gerbils can squeeze through spaces as small as.", "source": "hellaswag"}
{"text": "[header] How to calculate a monthly payment in excel [title] Launch microsoft excel and open a new workbook. [title] Save the workbook file with an appropriate and descriptive name. [substeps] This will help you find your work later on if you need to refer to it or make changes to the information.[title] Create labels in cells a1 down to a4 for the variables and result of your monthly payment calculation. [substeps] Type \" balance \" in cell a1, \" interest rate \" in cell a2 and \" periods \" in cell a3.", "source": "hellaswag"}
{"text": "[header] How to do year end tax prep for your small business [title] Find proof of your business income. [step] You must accurately report your small business income, so diligently find all proof of income. Hopefully, you are organized and have this information in an excel sheet.If not, then look for the following : [substeps] Bank statements gross receipts for sales of goods and services sales records proof of returns and allowances interest for business checking and savings accounts any other small business income [title] Match purchase orders with invoices. [step] Go through your paperwork and find all the invoices you sent out for the year.", "source": "hellaswag"}
{"text": "[header] How to cover a book [title] Choose paper to cover your book with. [step] For books without covers or to protect your textbooks, make a paper cover for your book. You can cover your books with foreign or old newspapers, old or new maps, sheet music, old wall paper, a brown paper bag, etc.. unless you are covering a smaller book, you will need a large piece of paper to make your cover.It will need to be at least double the length of your book and three inches taller than the height of your book. [title] Cut the paper to size using the measurements for your book.", "source": "hellaswag"}
{"text": "[header] How to clean a stain off enamel ware [title] Boil water in your enamel cookware. [step] When you are cleaning a stain from inside your enamel glazed pot or pan, you can speed up the process by boiling water in the pan. You only need enough water to cover the surface covered with the stain and allow for evaporation when boiling.[substeps] This method works well on food stains, but is not especially effective on rust. This method eliminates the need for an overnight soak.", "source": "hellaswag"}
{"text": "[header] How to make a blooming marshmallow [title] Gather the necessary ingredients. [step] In order for the marshmallow \" buds \" to bloom properly, you'll have to make your marshmallows from scratch and sculpt them yourself. You also need to make individual chocolate bases that will hold the marshmallow buds.Before your begin, purchase a flower-shaped cookie cutter and a silicone mold designed for making small cupcakes. These can be purchased at home goods stores or online.", "source": "hellaswag"}
{"text": "[header] How to install a curved shower rod [title] Select a rod that matches the rest of your bathroom fixtures. [step] You'll be more pleased with your curved shower rod if its color and material match those of your sink and/or cabinet handles. This will give the bathroom a great sense of unity and style.[substeps] Read the directions that come with your shower rod. Different shower rods have different sets of hardware and different installation strategies.", "source": "hellaswag"}
{"text": "[header] How to train a rottweiler [title] Learn about the breed. [step] Any person who owns a rottweiler should have a good basic knowledge about the breed. Not only will this help you train your rottweiler properly, but also keep it happy and healthy.[substeps] Well-bred rottweilers are large and athletic. Male rottweilers can grow up to 27 inches tall at the shoulder and weigh 100-135 pounds.", "source": "hellaswag"}
{"text": "[header] How to create a chrome extension for your website [title] Download a html editor. [step] Notepad + + is a free, open-source option for windows, and komodo edit for mac. [title] Create your extension files.[step] Open your text editor and create four new files and name them manifest. Json, popup.html, popup.css, popup.js.", "source": "hellaswag"}
{"text": "[header] How to clean cedar shingles [title] Conduct a soft wash on your roof. [step] A soft wash, also known as a non-pressure wash, is where you take low pressure water and spray down a surface. This is important, as standard high pressure power washes might damage cedar shingles.[substeps] Use a 12-volt pump system with pressure of about 60 psi. [title] Scrub the shingles with a bristle brush.", "source": "hellaswag"}
{"text": "[header] How to change company name [title] Determine the new name. [step] While this might seem simple, a lot of thought needs to go into the process. Changing a business name requires a logical transition if you want to avoid confusing your current customer base.On the other hand, you may intentionally plan to distance your company from it's previous identity with a totally different name. [substeps] To change a business name with the least amount of confusion and avoid speculation, consider an alternative that sounds similar.", "source": "hellaswag"}
{"text": "[header] How to overcome loneliness when surrounded by people [title] Recognize that being lonely and being alone are two different things. [step] Being lonely is a feeling that transcends your outward environment and current social activities. While someone can be surrounded by people in a crowd and still feel lonely, someone else might be all alone and not feel lonely at all.[substeps] Loneliness is a feeling of disconnectedness you have inside. Being alone is when no one is around you.", "source": "hellaswag"}
{"text": "[header] How to fix a front load washer so that it does not smell with washer fan [title] Understand what causes the smell to begin with. [step] It is multiple types of mold (including black mold) growing in the internal drain hose inside your washer where you can't see it. [title] Understand why it grows there.[step] Search \" mold growth \" and you will see that the biggest problem is high humidity (over 60 %). This chart shows you at what relative humidity mold starts to grow.", "source": "hellaswag"}
{"text": "[header] How to do a beehive braid [title] Trim away split or frayed ends of your hair. [step] If it has been a while since your last haircut, or if you see that the ends of your hair are visibly damaged, trim them before styling. If the ends of your hair are split or frayed, the process of braiding them may spread the damage further down the shaft.If you do not feel comfortable cutting your own hair, visit a professional hairstylist for a trim or have a friend do it for you. [title] Wash, condition, and towel dry your hair.", "source": "hellaswag"}
{"text": "[header] How to get a child to talk about school [title] Take an interest. [step] Start by asking simple questions such as \" so, what did you do at school today? \" or \" how was school? \" when your child comes home. When they shrug, don't respond or ignore you, try asking if they did anything interesting.There's a big difference between \" things \" at school and \" interesting things \" at school. \" what was your favorite thing that happened at school today? \" is a good question to get some conversation going.", "source": "hellaswag"}
{"text": "[header] How to measure body fat without a caliper [title] Measure your height. [step] Don't wear shoes, and stand tall. [title] Measure your waist.[step] For women, measure the circumference of your waist at the level with the least width, where it narrows or \" pinches \" in. For men, measure the circumference of your waist at a horizontal level around the navel.", "source": "hellaswag"}
{"text": "[header] How to copy photographic slides into a computer [title] Decide which method is best for you. [step] Flatbed scanners are very cheap (you can purchase a good one for under $100) and most will have the ability to scan photos and slides. If you are primarily interested in scanning slides, look for one with a slide scanning attachment.[title] Make sure that the scanner will work with your pc. [step] If you are using a mac, ensure that the scanner is mac compatible; likewise with a pc running microsoft windows, or linux.", "source": "hellaswag"}
{"text": "[header] How to manage recovery from a tbi (traumatic brain injury ) [title] See a doctor immediately. [step] Every tbi is different. If you suspect you or a loved one has suffered a trauma involving the brain, see a doctor immediately.Not only does the potential brain injury demand immediate medical attention, but there may also be multiple other traumatic injuries for which the person should be evaluated. If there's reason for the doctor to be concerned, as with a concussion, or if the injury is severe (resulting in a coma, for example), the patient will likely be admitted to the hospital.", "source": "hellaswag"}
{"text": "[header] How to unclog a drain [title] Snake the drain with a hanger. [step] Straighten out a wire coat hanger and use it to fish out hair and dirt from the drain that is clogged. [substeps] Try not to push the debris further down into the pipe.The goal is to drag out whatever is causing the clog. [title] Try a wet/dry vacuum on the drain.", "source": "hellaswag"}
{"text": "[header] How to care for winter white dwarf hamsters [title] Get a suitable cage. [step] The minimum cage size for one hamster is 450 square inches of floor space. It is recommended that you have cages larger than that, though.Preferably buy or make a cage larger than 600 square inches. This might sound like a lot, but imagine being trapped in a room your whole life.", "source": "hellaswag"}
{"text": "[header] How to set up cat shelves [title] Select a safe location. [step] The location of your cat shelves is very important. Remember, the shelves are places where your cat will not only sleep, but also run across and jump onto.This means you want to place them away from areas where they can hit something and break it. [substeps] Keep the shelves away from televisions, cabinets full of expensive items, couches, and beds.", "source": "hellaswag"}
{"text": "[header] How to cook boneless pork chops [title] Flatten your boneless pork chops. [step] This will help them to cook all the way through while you are frying them, without burning the outsides. [substeps] Place each chop between two sheets of wax paper.With a meat mallet or a rolling pin, pound the chop until it flattens and thins out. The ideal thickness is between \u00bd inch (1.2 cm) and \u00bc inch (0.6 cm).", "source": "hellaswag"}
{"text": "[header] How to access the mechbox in a classic army sar airsoft gun [title] Take precautions : [substeps] Anything you do to your gun is at your own risk, and you lose the shop warranty. Every time you take out a part, put it in a place where you're sure to find it. Remember where you got the part from so you know where to put it back.It might be a good idea to take a picture to remember it the first couple of times. Take out the magazine, and fire a shot or two in a safe direction.", "source": "hellaswag"}
{"text": "[header] How to use google voice search [title] Open the chrome web browser on your computer. [substeps] If you don't have it installed on your computer, you can go to https: // www.google.com/chrome/to download and install it. [title] Go to www.google.com.[title] In the google search box, click the microphone button, and then click enable \" ok google \". [substeps] On mac os x, you need to give voice search permission to access your microphone.", "source": "hellaswag"}
{"text": "[header] How to use facebook efficiently [title] Limit your network to connect only with family and friends. [step] You'll have to use discipline to limit who you connect to, but you can control who sends you friend requests. Click the down arrow at the top right of your screen and choose \" settings.\" look for \" who can send you friend requests \" and click \" edit. \" choose \" friends of friends \" from the drop-down menu.", "source": "hellaswag"}
{"text": "[header] How to teach with a masters degree [title] Look for jobs in your field. [step] When you teach with a master's degree, you'll need to apply for jobs that are in your field. For instance, if your master's degree is in literature, apply for a job teaching composition.If your degree is in biology, apply for a job in the science department. [substeps] Try looking on websites for your local community colleges and trade schools.", "source": "hellaswag"}
{"text": "[header] How to replace a damaged brick [title] Decide if you can salvage the brick by removing it and turning it around. [title] If not, find a replacement brick that matches the color of the others. [step] The best option is to look in a hardware store that carries a wide variety of colors.[title] Soak your new brick in water for an hour before installation. [title] Remove the broken brick by drilling a series of holes through the mortar surrounding the brick.", "source": "hellaswag"}
{"text": "[header] How to write an educational objective [title] Differentiate between goals and objectives. [step] Objectives and goals are terms that are sometimes used interchangeably, but there is a distinct difference between educational objectives and educational goals. Make sure you understand this difference before attempting to write your objective.[substeps] Goals are broad and often difficult to measure in an objective sense. They tend to focus on big picture issues.", "source": "hellaswag"}
{"text": "[header] How to harvest radishes [title] Give the radishes time to mature. [step] Many varieties mature quickly, only needing as few as three weeks before they are ready to harvest and eat. Allow the radishes in your garden to mature, but once they mature, harvest them quickly.[substeps] Spring radishes mature quickly and tend to degrade quickly if left in the ground for a few days longer than necessary. Winter radishes can be neglected a little more since they take longer to mature and longer to spoil in the ground.", "source": "hellaswag"}
{"text": "[header] How to ride a fixed gear bike [title] Lift the back wheel off the ground to position your pedals. [step] Lifting the back wheel off the ground will prevent your bike from rolling while you move the pedals. One pedal should be in front of you so that you can propel yourself forward when you step on it.Rotate the pedals with the back tire lifted up and put the pedals in the right position. [title] Put your foot in the toe clips and start pedaling.", "source": "hellaswag"}
{"text": "[header] How to prevent rowing injuries [title] Improve your rowing technique. [step] Always ensure that you are sitting correctly when rowing. Coordinate your rowing motion and maintain a good posture to avoid back injury.For instance, you should be sitting tall on your seat, with your head up and your eyes ahead. Make sure that your navel is pulled into your spine.", "source": "hellaswag"}
{"text": "[header] How to sterilize water with sunlight [title] Clean the bottle. [step] Remove anything in the bottle like dirt and on the bottle like a label. This method works with pet bottles (the clear/uncolored plastic bottles often used for mineral water or soft drinks and soda) and certain kinds of glass bottles.[substeps] The use of pet bottles for this process has been researched and found to be safe when used correctly. Because not all types of glass allow for the transmission of uv rays, pet is often recommended over glass, especially since plastic bottles are also less breakable and cheaper.", "source": "hellaswag"}
{"text": "[header] How to bake salmon [title] Buy whole salmon fillets when preparing baked salmon. [step] The flesh can range in color from a pale pink to a deep red, depending on the salmon species available. A salmon fillet is cut in half lengthwise down the middle of the fish.The pink flesh is exposed on one side, and the skin (typically scaled) on the opposite side. [substeps] Depending on your location and the time of year, you may find atlantic, coho, chinook, sockeye, and king, wild, farmed, fresh, or frozen.", "source": "hellaswag"}
{"text": "[header] How to protect your dog at a backyard barbecue [title] Ask guests to keep food away from your dog. [step] Keeping inappropriate food away from your dog may depend on other people following the rules. Ask guests to keep plates out of reach of your dog and to not feed the dog any of their food on purpose.[substeps] If you tell them the damage it could do to your dog's system, they should respect your request and follow the rules. If you are still worried about guests feeding your dog, put out a dog-safe treat they can feed it.", "source": "hellaswag"}
{"text": "[header] How to save money gardening [title] Plant produce that you and your family enjoy. [step] To save the most money gardening, select vegetables that you like to eat and would normally buy at the grocery store. Do not plant vegetables that you would not purchase on a regular basis.[title] Choose vegetables that can be preserved, stored or frozen. [step] By selecting vegetables that can be easily canned or frozen, you stretch your garden investment and may consume produce from your garden throughout the year.", "source": "hellaswag"}
{"text": "[header] How to become a genetic counselor [title] Prepare while in high school. [step] High school is a bit away from actually getting a job as a genetic counselor. There are, however, certain steps you can take to prepare you for what comes next.[substeps] Take as many classes as you can in sciences like biology and chemistry. If your school offers advanced placement classes, take them and do the best you can on the exams.", "source": "hellaswag"}
{"text": "[header] How to build a child's self esteem [title] Praise their effort rather than a trait or accomplishment. [step] When you praise a child, acknowledge the amount of effort they put into their activity. This encourages their hard work--they realize their hard work is noticed and valued by others.Focusing praise on a result or a personality trait, however, emphasizes you value something they may not necessarily able to control. [substeps] For example, if your child shows you a picture they drew, praise the effort that went into it.", "source": "hellaswag"}
{"text": "[header] How to recruit staff [title] Consider hiring internally. [step] Instead of bringing someone in from outside the business, you may have the ideal candidate already in your employ. This method has both its advantages and disadvantage.[substeps] The advantage of recruiting in-house is that the employees are already familiar with the corporate culture of your business. Corporate culture \" describes and governs the ways a company's owners and employees think, feel and act.", "source": "hellaswag"}
{"text": "[header] How to remove moles without surgery [title] Make an appointment with a dermatologist. [step] Going about mole removal the safe way is a decision you won't regret. It's extremely important to have your mole examined by a professional rather than trying to remove it yourself, even if you just want it removed for cosmetic reasons.When you see a physician, he or she will be able to tell whether the mole is potentially cancerous. If it is, professional removal is the only safe method, since other methods won't adequately deal with the cancer cells.", "source": "hellaswag"}
{"text": "[header] How to make grocery shopping efficient and cheap [title] Set your weekly budget. [step] Make sure it's affordable, but realistic. You can adjust this once you've had some experience or if your circumstances change.[title] List the days of the week and decide what your main meal is going to be each day. [step] Take into account any activities, late days etc.", "source": "hellaswag"}
{"text": "[header] How to make a habit of reading [title] Set aside time to read every day. [step] It may be just 5-10 minutes that you have to spare, but crack a book open at least once a day. Try to anchor your reading habit to something else you do every day: read while you eat or have a cup of tea.Reading before bed is also a great way to keep your reading habit. If you can, read at the same time every day so your brain starts to associate that time as \" reading time \".", "source": "hellaswag"}
{"text": "[header] How to choose a cat carrier [title] Do not pick a carrier that is too big or too small. [step] Carriers that are too big will cause your cat to tumble about as your transport it. This is very uncomfortable and unsafe for your cat.On the other hand, your cat my feel cramped inside a small carrier, which may increase the anxiety it is already feeling. [substeps] It is also hard to balance large carriers as you transport them, especially if your cat is inside.", "source": "hellaswag"}
{"text": "[header] How to get a russian visa [title] Choose a tourist visa if you're traveling for pleasure. [step] These are perfect for taking shorter trips or vacations to russia. They're valid for 1-30 days (or up to 36 months if you're a us citizen).You'll be able to stay in whatever part of russia you like. These typically take under 24 hours to process and cost $30 usd.", "source": "hellaswag"}
{"text": "[header] How to improve the effectiveness of sales training [title] Hire sales trainers that are willing to customize sales training programs to your business. [step] Have your sales leadership team meet with trainers ahead of time so that they can understand your business and your strategic initiatives. Many industries must sell to niche markets where general sales tactics need to be adjusted, so that your sales team can use them immediately.[title] Apply time management techniques to the sales training. [step] A successful salesperson excels at time management, so ask yourself if your sales trainer and sessions also apply these rules of time management.", "source": "hellaswag"}
{"text": "[header] How to use a sleep number bed [title] Use a platform or board frame for the bed. [step] The base of the bed must be firm and solid so the mattress is well supported. Avoid using a traditional box spring or a slatted bed frame as they will not be supportive enough.Make sure the platform or board frame is big enough to fit the mattress and is at the ideal height for you. [substeps] If you do not want to have to worry about finding the right frame for the mattress, you can buy a base for the bed when you buy the mattress at an extra charge.", "source": "hellaswag"}
{"text": "[header] How to account for petty cash [title] Purchase a lock box. [step] When you are starting a petty cash fund, you need to buy a lock box that will hold the cash available for use and the receipts for what has been spent. You need a small, metal box that can easily fit within a desk drawer.This box can either have combination lock or have a key lock, depending on what is best for your particular office. Either way, it needs to be extremely secure to deter people from tampering with the box.", "source": "hellaswag"}
{"text": "[header] How to bathe a newborn [title] Use a sponge bath for the first three weeks. [step] The stump of a newborn's umbilical cord stays attached for up to three weeks. The american academy of pediatricians recommends waiting until the stump falls off before submerging a newborn in water.During this time you should stick to sponge baths. [substeps] You do not need to bathe your newborn every day during her first weeks.", "source": "hellaswag"}
{"text": "[header] How to ask someone to be your mentor [title] Choose your mentor carefully. [step] In selecting a potential mentor, be sure to select with care. Search for someone whose work aligns closely with your own career goals if you are looking for a professional mentor.If looking for someone to provide more general support, look for individuals with strong moral character who live lives that you hope to emulate. Consider making a list of two or three names.", "source": "hellaswag"}
{"text": "[header] How to prevent staph blood infections [title] Take steps to prevent general staph infections. [step] The best way to prevent a staph blood infection is to prevent a staph infection of any sort to begin with. Staph often begins on the skin, and it may infect skin wounds.If left untreated and it if continues to worsen, the infection may get deep enough to get into your bloodstream. This is why prompt recognition and treatment (as well as prevention) of staph infections is key.", "source": "hellaswag"}
{"text": "[header] How to teach your horse to pick up a hoof [title] Tie up the horse. [step] Even if your horse is well-behaved and allows you to touch its body, its legs and feet may be another matter. Tie the horse securely.[substeps] If the horse becomes agitated when tied, have a horse-wise helper hold the horse on a lead rope instead. Both you and your helper should wear sturdy boots.", "source": "hellaswag"}
{"text": "[header] How to use a public restroom [title] Look into multiple stalls. [step] When you first enter a public restroom, take a quick survey of the available stalls. Make a smart choice on what stall to use.[substeps] Choose a stall that seems the cleanest. The toilet should be flushed, the seat should be dry and free of any visible debris and there should be toilet paper and seat protectors.", "source": "hellaswag"}
{"text": "[header] How to eat yucca [title] Identify yucca plants. [step] Before you can pick any yucca flowers to eat, you have to be able to locate them. The plants usually have tough, evergreen leaves that are shaped like swords and grow on tall, fibrous stalks.In ideal conditions, yucca can grow to up to 30-feet tall. Its ornamental, edible flowers are white and bell-shaped.", "source": "hellaswag"}
{"text": "[header] How to add a bedroom [title] Design your room. [step] Create a budget and determine how large of a space you want to create. Remember that in most towns a bedroom must fit the legal requirements of having at least one fully functioning door, window and closet space.It may be helpful at this point to hire a designer to help you design your room so that you can maximize its potential. [title] Determine if you have the space in your home.", "source": "hellaswag"}
{"text": "[header] How to clean the sheath of a horse [title] Understand the pros. [step] In general, arguments in favor of washing a horse's sheath focus on hygiene and reducing the chances of infection. Bacteria tend to colonize around the smegma.The exact nature of the secretion and the likelihood of infection vary from horse to horse. No matter what, an excessive build-up can lead to irritation and inflammation in any horse.", "source": "hellaswag"}
{"text": "[header] How to host a car show [title] Select the date. [step] The date of your event might seem minor, but it could impact the number of show cars and spectators which attend. [substeps] Depending on where you are located, choose a month where the climate is mild to warm.Most show car owners will not bring their vehicles out in the dead of winter. Do a search online and try to select a date where there are not too many events similar to your event.", "source": "hellaswag"}
{"text": "[header] How to hire artists [title] Define the nature of your project. [step] Before you can do anything else, you need a definite idea of what you are looking for. Write down a few lines or a couple of paragraphs describing your vision as clearly and specifically as possible.[substeps] For example, you might write, \" i need a series of full-body color portraits of the lead characters in my game, depicting them in action poses that show off their characteristic fighting styles. \" [title] Determine what style you are interested in.", "source": "hellaswag"}
{"text": "[header] How to get closer to jesus [title] Spend quality quiet time with jesus. [step] Quiet time can involve you reading various gospel oriented books or listening to devotionals or even christian music. Just taking some time off to sit and think about certain verses or passages from the bible would also amount to quiet time.It's frankly just isolating yourself from this noisy world and letting god know that you are waiting on him. So quality quiet time would surely make you feel closer to jesus.", "source": "hellaswag"}
{"text": "[header] How to get dog urine smell out of carpets [title] Sprinkle club soda over the dog urine location. [title] Dab the sponge where you poured the club soda. [step] Be sure to use dabbing motions which pick up the urine, rather than rubbing motions which will push the urine deeper into the carpet.[title] Dab with a paper towel and or rag to pull up the moisture from the carpet. [title] Take an air freshener and spray around the area.", "source": "hellaswag"}
{"text": "[header] How to increase prolactin [title] Stimulate your breasts towards the end of your pregnancy. [step] Starting about 2 months before the baby is due, start to pump your breasts with an electric pump. This can stimulate prolactin production.Start by pumping for 5 minutes, three times daily. Gradually increase this to pumping for 10 minutes every four hours, and then to 15-20 minutes every 2-3 hours.", "source": "hellaswag"}
{"text": "[header] How to make battery cables [title] Lift the hood and check the battery, as well as all connected lines and cables, for rust, corrosion or bad connections. [step] Before making new cables, check which ones actually need to be replaced. Remove any snapped, chipping, weak, crusty, or otherwise bad-looking cables so you know what needs to be replaced.[title] Ensure you have the same gauges of terminals, terminal lugs, and cables. [step] On the cable should be a number with a slash in it, like \" 2/0, \" followed by the letters \" awg.", "source": "hellaswag"}
{"text": "[header] How to cement a crown [title] Notice that your crown has fallen out. [step] Crowns typically fall out while eating. The crown may be stuck in a piece of food, or you may feel it in your mouth while you are chewing.If this happens, take the crown out of your mouth or the piece of food. Clean it off with water and a paper towel.", "source": "hellaswag"}
{"text": "[header] How to set up your new samsung galaxy device [title] Insert the sim card. [step] Open the back cover of the device by prying the small notch located at the top left corner. Insert your sim card in the sim tray situated at the top right of the battery bay.Give the sim card a slight push to lock it. [substeps] If the device has provision for dual sim, insert it into the slot labelled as sim1.", "source": "hellaswag"}
{"text": "[header] How to diagnose canine cancer [title] Look for lumps on the skin. [step] The most important thing you can do is to be alert for changes in your dog. This includes paying attention to lumps, like watching for the growth of a new lump on the skin, the enlargement of an existing lump, and a change from a lump not bothering the dog to becoming angry-looking or itchy.[title] Watch for unexplained weight loss. [step] Another common symptom of canine cancer is weight loss.", "source": "hellaswag"}
{"text": "[header] How to hike the grand canyon [title] Obtain a permit to hike the grand canyon. [substeps] A permit is required for overnight use of the back country in the grand canyon in most cases. A permit application is available at the following url: http: // www.nps.gov/grca/planyourvisit/upload/permit-request. Pdf.Directions on how to submit the application are on the top of the first page of the form. Day hikers do not require a permit.", "source": "hellaswag"}
{"text": "[header] How to select pest controls [title] Identify the pest. [step] It is essential to know what type of pest you are dealing with, as it will help you select the correct pesticides or other preventative control methods. Rodents can often be eradicated with traps, whereas cockroaches may require poison spray.[title] Make your property inhospitable to the pest. [step] The most basic form of pest control is eliminating the areas where they live and breed.", "source": "hellaswag"}
{"text": "[header] How to remove dead animal odor [title] Locate the animal. [step] Follow your nose to the source of the smell. Narrow it down to an area of your house (such as your basement or attic).From there, let your nose guide you to where the smell is strongest. You may have to do some investigating if the animal didn't perish out in plain sight.", "source": "hellaswag"}
{"text": "[header] How to handle unavoidable anxiety triggers [title] Recognize your body's responses to a trigger. [step] Breathing exercises help to lessen anxiety and lower your blood pressure. They are simple ways to help you cope when your anxiety is triggered.Deep breathing helps to take away focus from your anxiety, and put the focus on listening to your body. [substeps] One example of this is to slowly inhale for five seconds.", "source": "hellaswag"}
{"text": "[header] How to avoid alimony in instances of abandonment [title] Remove your name from joint accounts. [step] If you're planning to leave your spouse (which may be termed abandonment), separating finances as much as possible before you go is ideal. However, if you plan to leave secretly this may not be an option.[substeps] Keep in mind that courts typically don't consider abandonment when dividing marital assets. However, if you removed large sums of money from joint accounts or ran up high credit card balances, you may end up having to pay your spouse at least some of that back.", "source": "hellaswag"}
{"text": "[header] How to study for a test (grades under 12 ) [title] Find a quiet place. [step] Do not study with the tv on, your brothers yelling, and your mom banging pans in the background. Go to the library if you need to.The best place to study is somewhere you can be both comfortable and capable of concentrating on the task at hand. [title] Skim over all the stuff you need to study.", "source": "hellaswag"}
{"text": "[header] How to dye a lacrosse head [title] Plan out the stick design first. [step] Before you buy the appropriate color dye, decide what the color scheme and the pattern is going to look like. Also figure out if your design is possible.This is important so you do not make a mistake and dye the stick the wrong color first. Draw a basic outline and picture first in order to be sure to remember each step and to get an idea of how the colors will look when finished.", "source": "hellaswag"}
{"text": "[header] How to tell your life story [title] Do your research. [step] To tell your life story effectively, start by doing your research so you can get the details of the story right. You may interview family members, friends, and other people who were present during certain periods of your life.You can also visit your old childhood home or your former schools as part of your research. Take notes as you do research so you can refer to them when you write your life story.", "source": "hellaswag"}
{"text": "[header] How to make your dog drink water [title] Look for signs of dehydration. [step] Most healthy dogs are pretty good at managing their own water consumption. Check for the following signs of ill health or dehydration before you get too concerned : [substeps] Gently pinch a fold of the dog's skin at the back of the dog's neck or between the shoulder blades, and let go.If the skin doesn't immediately return to the original position, your dog may be dehydrated. Gently press your finger against your dog's gums until the color lightens, then lift your finger.", "source": "hellaswag"}
{"text": "[header] How to choose a dog breed good at fetch [title] Pick a border collie for a highly trainable dog. [step] Border collies and other herding dogs are playful, smart, and energetic. Most will love to fetch and spend hours playing if you let them.As an added bonus, they are very trainable, as long as you work with them to learn new skills. [substeps] Another dog in this category is the australian cattle dog.", "source": "hellaswag"}
{"text": "[header] How to be safe while flying [title] Learn how to fasten your seat belt. [step] Insert the metal tip into the buckle until it clicks, then pull on the strap to tighten. To unfasten, lift on the flap of the buckle.[title] Fasten your seat belt whenever the \" fasten seat belt \" sign is lit. [step] During this period, it is dangerous to get out of your seat because of rough air or gravity.", "source": "hellaswag"}
{"text": "[header] How to start a gardening club [title] Start a gardening club with a few gardeners dedicated to forming an organized group. [step] An ideal size for a core group is about 3 to 5 people. Ask friends, neighbors or co-workers who are interested in gardening to help you form the club.The core group can organize the launch meeting and set the basic framework for the garden club. [title] Set a date and time for the launch meeting.", "source": "hellaswag"}
{"text": "[header] How to replace tile floor [title] Decide whether or not to tile directly on top of the prior layer. [step] If the old tile is securely installed and in good condition, you can save yourself a lot of time by just laying new tile on top of it. However, the floor level will change a bit.If you rip up the old tile, it will take more time, but you can guarantee that the subfloor is secure. [title] Tap each old tile lightly to check for looseness.", "source": "hellaswag"}
{"text": "[header] How to convert tenths of a pound to ounces [title] Identify the part of the number that you're going to convert. [step] Your starting point should be a number like 5.75 pounds. The. 75 denotes the tenths of a pound, so that's the part that you would be converting.Note that the number before the decimal, the 5, is your total number of whole pounds. [title] Type the number of tenths of a pound into your calculator.", "source": "hellaswag"}
{"text": "[header] How to get companies to send you free stuff [title] Find the company's address. [step] It can be a bit difficult to find a company's address. Check on the product itself first.Look on the back and the bottom of the product. You can also try searching for the company's address on its website.", "source": "hellaswag"}
{"text": "[header] How to cope with teeth whitening sensitivity [title] Brush with a desensitizing toothpaste. [step] At least 10 days before your treatment, start brushing three times a day with a desensitizing toothpaste. Sensodyne and colgate sensitive are two good options.These toothpastes help to block pain signals from the tooth surface to the inner nerve. [substeps] Look for gc tooth mousse, which has an active ingredient called cpp acp that works very well to remineralize enamel.", "source": "hellaswag"}
{"text": "[header] How to install an aftermarket air intake [title] Determine the exact specifications of your car. [step] If you own a commonly customized car, such as a honda civic or a volkswagen jetta, you will likely need only your model, year, and engine type. If your car is less commonly modified, it may be harder to find aftermarket parts.[title] Research the types of intakes available and choose the one that fits your needs best. [substeps] Short-pipe intakes are the simplest design to install, but offer the least benefits in terms of horsepower, torque, and gas mileage.", "source": "hellaswag"}
{"text": "[header] How to beat \" state of emergency \" in anno 2070 [title] Save the people and goods from the dam burst incident. [step] After the bursting of the dam, you will need to save the people stranded on lifeboats around the dam. Navigate your ship to the survivors at the marked positions south of thor's warehouse.Right-click on the lifeboats to pick up the people. There are three lifeboats you need to pick up.", "source": "hellaswag"}
{"text": "[header] How to introduce a dog to a new family member [title] Sign up for dog obedience classes. [step] You should sign up for dog obedience classes well in advance of your due date, so that your dog is well trained and prepared for the new family member. At the obedience classes you could ask other people about their experiences of introducing dogs to new family members.[substeps] You could ask your local pet store if they know about good obedience classes in your neighborhood. You could check if there is an american kennel club that offers obedience training in your area.", "source": "hellaswag"}
{"text": "[header] How to do well in high school physical education [title] Talk to your teacher outside of class. [step] Tell your teacher your concerns and take their advice. For example, your teacher may be able to tell you what you'll experience this semester, or recommend exercises you can do at home.[title] Ask your parents or other adults about their experiences in pe. [step] Tell your parents your concerns and ask them what they remember about high school pe.", "source": "hellaswag"}
{"text": "[header] How to strip wire [title] Get a wire stripping tool labelled for your type of wire. [step] Wire strippers look like pliers with a number of notches set in the jaws. These notches vary in size to fit different wire types and gauges.There are a range of designs available for a variety of wires, such as electrical cords, coaxial cables, or thin communication wires. [substeps] You can find wire strippers that fit your needs online or at your nearby home improvement or electrical store.", "source": "hellaswag"}
{"text": "[header] How to work in the alternative energy industry [title] Identify your skills and interests. [step] There are many different types of jobs in alternative energy, including positions in solar, wind and marine energy. To know which path would be the best fit for you, take into account what you most enjoy doing, along with your areas of expertise.You can then compare your skills to those that are in demand and think about where you might be able to fill a need. [substeps] A few of the various roles industry leaders are looking to fill include laboratory researchers, engineers, human resources liaisons and on-site technicians.", "source": "hellaswag"}
{"text": "[header] How to draft a standard player contract [title] Identify the parties. [step] A standard player contract begins by identifying the player, team, and professional league to which the contract applies. In its original form, an spk doesn't identify a particular player.[substeps] As negotiated, the spk's terms apply to any and every player signed by the team. Some leagues may allow for variation among teams, in which case the team's name would appear on the form contract.", "source": "hellaswag"}
{"text": "[header] How to buy a baseball bat [title] Know the key differences in baseball bats. [step] Bats are available in both wood, metal and composite versions, with the metal bats often made of titanium or aluminum. The grips on the bats may also be different, as well as the length.Typically, longer bats are appropriate for players who are a little taller, while shorter bats are easier for children or teenagers to manage effectively. Having control over the bat is a very important deal when it comes to swinging.", "source": "hellaswag"}
{"text": "[header] How to get a social media job [title] Become experienced with using social media platforms. [step] A social media position will require you to have knowledge about all the working functions and features of one or more social media platforms. [substeps] Use social media platforms on a regular basis to engage with friends and family or to promote your favorite business or hobby.Examples of social media platforms are facebook, twitter, and linkedin. Explore the menus and features of each social media platform to become knowledgeable in each.", "source": "hellaswag"}
{"text": "[header] How to stir fry green beans [title] Saute the bacon with the shallots and garlic. [step] Place a large skillet on the stove and put 1/2 pound (226 g) of chopped bacon in it. Turn the heat to medium and cook the bacon for a few minutes.When the bacon begins to release some fat, stir in 1 large, chopped shallot and 4 cloves of peeled garlic. Stir and cook the mixture for a few more minutes.", "source": "hellaswag"}
{"text": "[header] How to diagnose an overactive bladder [title] Pay attention to incontinence. [step] If you feel like you need to rush to the restroom and have a sudden urge to urinate, you're experiencing \" urgency incontinence. \" it may feel like you can't control your bladder.This is a classic symptom of overactive bladder. [substeps] Urgency incontinence is different from stress incontinence.", "source": "hellaswag"}
{"text": "[header] How to make welsh cookies [title] Pour the egg and the milk into a bowl and whisk them together until they are well combined. [title] Add the currants to the egg and milk mixture. [title] Combine the flour, sugar, nutmeg, baking powder, baking soda and kosher salt in a large bowl.[step] Stir these dry ingredients a few times with a wooden spoon to combine them. [title] Position a sifter or sieve over another clean bowl.", "source": "hellaswag"}
{"text": "[header] How to meet your boyfriend's parents [title] Make sure you're ready. [step] Be patient, you don't need to meet them until you are sure things are serious in your relationship. Usually, after three of four weeks of being together, meeting the parents is a good way of moving the relationship forwards.[title] When you go to meet them, take a small gift. [step] Try to find out from your partner if his parents have any favorite cookies, flowers or chocolates, or if you are going over for dinner, a bottle of wine.", "source": "hellaswag"}
{"text": "[header] How to reduce your dependence on a car [title] Evaluate your driving habits. [step] Think about your typical week, and see if there are places you drive to frequently that you could reach without using your car. Make a list of the places that are within 5 miles (8.0 km) of your home and decide what other modes of transportation you could utilize to reach those spots.[title] Work remotely or telecommute when you can. [step] More and more companies are hiring workers who complete their assignments from home.", "source": "hellaswag"}
{"text": "[header] How to perform an autopsy on a human being [title] Understand what an autopsy is. [step] An autopsy is a detailed examination (and dissection) of a human body after death. It is used to determine the likely time and cause of death, as well as to evaluate the presence of disease and/or injuries.[substeps] An autopsy is conducted by a pathologist, which is a doctor with specialty level training in how to do the procedure and how to effectively analyze the tissues and body fluids. If the person's death is being investigated forensically, an autopsy may be legally mandated.", "source": "hellaswag"}
{"text": "[header] How to clean a bissell carpet cleaner [title] Flush the machine after each use. [step] Fill the water tank with hot water. Set the machine to high traffic and the handle to the recline position.Move the machine back and forth on the carpet while pressing the spray trigger for fifteen seconds. Let go of the trigger, then press it for another fifteen seconds while moving the machine back and forth on the carpet.", "source": "hellaswag"}
{"text": "[header] How to make a cat and dog get along [title] Prepare for the introduction. [step] Whether you are bringing a new cat or dog into a home that already has a cat or dog or you are trying to make your existing pets get along better, you need to create a good foundation to build on. To begin with, make sure that your home has ample space for the two pets to have some space away from each other.You will need to keep the pets separated for several days, so multiple rooms in your home are necessary. [substeps] Also, make sure that the dog will follow your commands.", "source": "hellaswag"}
{"text": "[header] How to become one with yourself [title] Do some positive thinking. [step] A person who is a negative thinker is lead towards trying to be somebody else. This may be because they want to impress their friends or because they don't see purpose in themselves.Thinking the best out of every situation is a great way to be happy and be one with yourself. Look for happiness and do things that bring out your best.", "source": "hellaswag"}
{"text": "[header] How to see if you have misophonia [title] Determine if you are sensitive to certain sounds. [step] Any sound can potentially be disturbing to a person with misophonia. Usually, these are sounds that other people don't even notice or find casually annoying.They are also often sounds that other people make, such as tapping on a table or desk, clicking a pen, chewing food, or lip smacking. [substeps] If you are overly sensitive to certain sounds, then you may have misophonia.", "source": "hellaswag"}
{"text": "[header] How to buy almond milk [title] Clarify the type of almond milk for which you are looking. [step] There are sweetened and unsweetened versions of plain almond milk, which will have a distinctive nutty flavor. There are also chocolate and vanilla varieties.[substeps] If you are drinking almond milk as part of a healthy diet, shop for unsweetened varieties. Sweetened plain, chocolate and vanilla almond milk can have up to 5 tsp.", "source": "hellaswag"}
{"text": "[header] How to apply zombie makeup [title] Prepare your face. [step] You'll want to start with a clean canvas, so use a gentle cleanser to remove makeup and oils from your skin. Rinse with warm water, then pat (don't rub) your face dry with a towel.Avoid putting on moisturizer or sunscreen. These products might cause latex-based makeup to slide off.", "source": "hellaswag"}
{"text": "[header] How to get rid of garden moles [title] Place toxic baits in the tunnels. [step] Toxic baits will resemble earthworms, which are the mole's primary food source. Find a tunnel running through your garden and dig into it.Drop 1 of the baits into the tunnel and then fill in the hole you dug. Place 3 or 4 baits throughout the tunnel or near exposed molehills.", "source": "hellaswag"}
{"text": "[header] How to get a child to sit in a car seat [title] Give your child a heads-up. [step] At least five minutes before your car trip, warn the child about where you'll be going, and let them know that means getting in the car seat. [title] Play up the benefits of the destination.[step] If the journey isn't going to be fun, focus on the fun of the destination. If you're heading to the playground, this part is easy.", "source": "hellaswag"}
{"text": "[header] How to check iron levels [title] See your doctor if you suspect your iron levels are low. [step] Your doctor is the best way to get your iron levels checked. Make an appointment to see your doctor within 1-2 weeks if you're showing basic signs of anemia like fatigue.The first step the doctor will take is to ask you about any history you've had with low iron in the past. Then, the doctor will ask you questions about your recent symptoms and health.", "source": "hellaswag"}
{"text": "[header] How to coat a thanksgiving turkey with sage butter [title] Line a bowl with plastic wrap and fill with about one cup to one and a half cups of butter and allow to sit on the counter until completely softened to room temperature. [step] This will take close to an hour. [title] Add any seasonings you prefer to the butter.[step] There are a multitude of seasoning that you use to season a turkey. Examples are: salt, pepper, thyme, rosemary, sage, garlic, parsley, and poultry seasoning.", "source": "hellaswag"}
{"text": "[header] How to make brandy snaps [title] Preheat the oven to 180 \u00b0 c/350 \u00b0 f. [step] Let the oven heat while you prepare the baking sheets. Place a single layer of baking paper on each tray.[substeps] You will probably need four baking sheets. Set the four trays aside for now.", "source": "hellaswag"}
{"text": "[header] How to incorporate in new york [title] Select the legal structure that works best for your company. [step] A corporation is not always the best business form for every company. Before you make this decision, you should consult with an attorney to review the options and the positive and negative aspects of each one.You have several options to consider : [substeps] Corporation. The primary purpose for creating a corporation is to limit your personal liability that may come through operating a business.", "source": "hellaswag"}
{"text": "[header] How to take care of your glasses [title] Run your glasses under warm water. [step] Run the tap so that the water is lukewarm. Hold your frames beneath the water.Avoid using hot water as this can damage your glasses. This removes dust and other particles that can scratch the lens if rubbed into it.", "source": "hellaswag"}
{"text": "[header] How to win a swordfight [title] Be aware of your melee scenario. [step] Every sword fight takes place. Awareness of where you are can help access possible disadvantages, and be able to turn the physical environment to your advantage.If you can maneuver yourself so that you can attack and/or protect yourself more effectively-prepare an ambush, force your opponent against a dead end, hide behind a boulder-you are more likely to win. Some sample environmental elements to consider : [substeps] Bright sunlight can blind, if it is at the right angle and the right blindness.", "source": "hellaswag"}
{"text": "[header] How to celebrate an irish christmas [title] Know what events occur. [step] In ireland, there are many christmas events, like midnight masses and horse races. Some people make it their mission to attend every single one of these, so if you want an irish christmas, you'll have to too! [title] Attend masses.[step] In ireland there are many masses you can attend to celebrate christmas. [substeps] Christmas eve mass is held at midnight in most churches, where family and friends come together to meet in a church that's packed to the rafters.", "source": "hellaswag"}
{"text": "[header] How to reduce prostate size [title] Reduce the amount of caffeine, soda, and alcohol you consume. [step] Cut down on the amount of coffee, tea, soda, and alcoholic beverages you drink every week. Carbonation and caffeine can irritate the bladder, worsening urinary symptoms.[substeps] Try to drink no more than 200 milligrams of caffeine daily-about the amount in 2 cups of coffee. That's about half the maximum amount for a healthy adult.", "source": "hellaswag"}
{"text": "[header] How to decorate a wedding cake [title] Interview the bride and groom. [step] The lucky couple may have some very specific features they expect in their wedding cake, so you should ask about color preferences, wedding theme, floral arrangements, and venue. All of these tidbits can help you imagine the ideal cake for their wedding and decorate it to perfection.[substeps] Consider including flowers the bride and groom plan on using in their floral arrangements as decorations for your cake. Remember to ask how many guests will be attending the wedding; this will influence many of your cake decorating decisions, including the number and size of its layers.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you stay home from school [title] Ask for permission. [step] Don't assume you will always get your way. If you want to stay home from school, whatever the reason may be, ask your parents if it's okay.[substeps] Find a time when your parents are in a good mood. If you ask them at a bad time, they may not be as open to the idea.", "source": "hellaswag"}
{"text": "[header] How to be funny and energetic (girls ) [title] Be up for anything. [step] When people ask you to go places and do things, go! People will find your up-for-anything attitude encouraging. If nobody has any ideas, then make your own suggestions about fun things to go and do.[substeps] Try to suggest active, fun things, such as mini-golf or having a spontaneous picnic in the park. Making suggestions like staying in and watching a movie or playing video games doesn't demonstrate your energy.", "source": "hellaswag"}
{"text": "[header] How to choose a periodontist [title] Ask your family dentist for a referral. [step] If you've been instructed to see a periodontist by your dentist, they will usually provide you with a referral. Dental professionals often work hand in hand, enabling you to receive comprehensive care.Speak to your dentist about periodontists that they work with and/or recommend. [title] Ask your friends and family for referrals.", "source": "hellaswag"}
{"text": "[header] How to remove chewing gum from a car exterior [title] Prepare your car before trying to remove the gum. [step] It's very important that you not rub, scrub or scrape too hard or you might scratch the car exterior. However, you should still do some prepping of the car.[substeps] Pull as much of the gum off as you can before applying any products to it. Move the car into a shaded area so that the gum doesn't melt while you're working on it.", "source": "hellaswag"}
{"text": "[header] How to live in slab city [title] Gauge your personal comfort level before heading to slab city. [step] This type of living isn't for everyone, and you'll need to rely on survival instincts to make it each day. [title] Prepare for a primitive lifestyle.[step] Since you simply cannot run to a shower house, flip on espn or hit the gym, you must mentally prepare yourself for life away from civilization. This means you'll need to learn food growing, basic survivalist skills and mentally training yourself to live with literally nothing more than what you choose to bring.", "source": "hellaswag"}
{"text": "[header] How to care for a glass frog (centrolene prosoblepon ) [title] Provide a stable living environment. [step] Considering that glass frogs are typically arboreal in nature, they need an enclosure that provides more vertical than horizontal real estate. They need plenty of branches and vines to scale and preferably a nice cork background.The size of enclosure is the standard 10 gallons (37 liters) per inch (2.5 cm) of frog. Some find this a bit extreme, but they love to explore.", "source": "hellaswag"}
{"text": "[header] How to store a propane tank outside [title] Don't leave your tank inside or in a shed. [step] If gas were to leak, it would contaminate the area and make it dangerous. Even the spark of starting a vehicle or lawn mower could ignite a propane leak.[substeps] If you live in a snowy area, mark the location of your tank in case it gets buried so you can easily find it and clear away snow. [title] Store the tank in a dry, well-ventilated outdoor area.", "source": "hellaswag"}
{"text": "[header] How to core a cabbage [title] Know which types of cabbage to use this method with. [step] This method should be used with round heads of cabbage, the most common being green cabbage, red (or purple) cabbage, and savoy cabbage. [substeps] Note that there are some similarities between this method and the standard method used for cutting long cabbages, but there are a few small difference, as well.[title] Cut off the stem of the cabbage head. [step] Use a sharp kitchen knife to trim off any portion of the stem that extends below the bottom of the cabbage head.", "source": "hellaswag"}
{"text": "[header] How to treat vaginal prolapse [title] Change your activities to prevent stress to the vaginal walls. [step] If you have only mild vaginal prolapse, your doctor will likely recommend modifying your activities to avoid heavy lifting and/or straining. This will reduce the stress on your pelvic floor muscles, and may help to improve (or at least to prevent worsening of) your vaginal prolapse.[substeps] Keep in mind that surgery is not necessary with vaginal prolapse. You can leave the prolapse untreated without any negative impact on your health.", "source": "hellaswag"}
{"text": "[header] How to store nectarines [title] Store nectarines at room temperature until they're ripe. [step] Push down on the skin with your finger. If it's soft and bounces back then it is ripe.They should also emit a fragrant smell when they've reached ripeness. If you need them sooner, put your nectarines in a paper bag to ripen faster.", "source": "hellaswag"}
{"text": "[header] How to do a gymnastics handstand [title] Stretch. [step] You don't want to pull a muscle, or injure yourself. [substeps] Touch your toes do a straddle stretch out your back (try a bridge).[title] Choose a suitable and safe place to do a handstand. [step] When doing a handstand, be sure that you are on a mat, or the grass.", "source": "hellaswag"}
{"text": "[header] How to survive a long flight when you have your period [title] Consider booking an aisle seat. [step] If it is possible, book a seat that is on the aisle. You will likely want to get up every hour or two to visit the restroom, and if you are sitting in the aisle, you won't have to bother any other passengers in order to do so.[substeps] If you aren't able to get an aisle seat, try not to worry. Yes, you will have to ask your neighbor every time you want to get up, and yes, they might get mildly annoyed.", "source": "hellaswag"}
{"text": "[header] How to clean a sticky iron [title] Rub your iron with a rag dampened with water first, if desired. [step] If the stickiness on your iron is minimal, opt for this gentle method first. Heat your iron slightly on a low setting.Wet a rag with water so that it's damp, not dripping. Unplug the iron before scrubbing it with the rag.", "source": "hellaswag"}
{"text": "[header] How to make a list of personal assets [title] Select a record keeping system. [step] There are two main ways you can document your list. You can do it by hand in a notebook.This has the benefit of being accessible at any time when the notebook is in hand and can be kept in a safe place. The other option is to use an electronic spreadsheet to keep records, which is convenient and can be easily changed.", "source": "hellaswag"}
{"text": "[header] How to train a chinchilla [title] Choose the right treats. [step] Treats are what will make or break this training exercise. You'll need to find a treat that your chinchilla responds well to, which may take some trial and error.You can use store-bought treats specifically made for chinchillas, or you can use household foods that are safe for chinchillas like raisins. [substeps] Limit how many treats you give your chinchilla each day.", "source": "hellaswag"}
{"text": "[header] How to receive electronics without spending money [title] Avoid the many \" free stuff \" scams on the internet. [step] If you are second guessing or doubting it, avoid it as much as possible. Don't be fooled by the many \" free stuff \" scams that exist out there on the internet today.Unfortunately, not every free stuff offer is what it appears to be. There are lots of great free stuff offers out there, but you need to use some healthy skepticism and resist the temptation to fall for free stuff scams and matrix programs.", "source": "hellaswag"}
{"text": "[header] How to detect sarcasm in writing [title] See if the writer adds letters to common words. [step] Sarcasm in writing can be difficult to detect in text due to the absence of verbal tone, which is often used to convey sarcasm when speaking. If someone is being sarcastic in writing, he or she may add multiple letters to common words to indicate a sarcastic tone.[substeps] A writer may use multiple letters to indicate an elongated syllable. In real life, if someone makes a statement you do not believe, you may respond by saying, \" right, \" but stretching out the word sarcastically.", "source": "hellaswag"}
{"text": "[header] How to grow hips with exercise [title] Try the side-lying hip abduction. [step] Lay on your side on a mat, with your knees bent slightly and 1 leg stacked evenly on top of the other. Your hips should be at a 90 degree angle to the ground, not angled towards the front or the back.Bend your lower leg a little more to give yourself balance and support, and straighten your top leg with your foot flexed. Raise your top leg upward (while keeping your foot flexed) and slightly backwards, then lower it again.", "source": "hellaswag"}
{"text": "[header] How to grow a garden [title] Decide what you like best about the garden. [step] Gardens are personal. Everyone has a different approach, and factors like space, climate, and your own aesthetic determine what type of garden will work for you.Some people have gardens that are a mix of vegetables and flowers, and other people have gardens that are dominated by one type of plant. Choose the balance that makes the most sense for you.", "source": "hellaswag"}
{"text": "[header] How to kill the queen ant [title] Identify the queen. [step] Depending on the species of ant, the queen may be easy or hard to identify. In some species, the queen is much larger than the other ants.However, the easiest way to spot the queen ant is to look for the ant with wings. Queen ants in most species will have wings at some point in their life.", "source": "hellaswag"}
{"text": "[header] How to work with enamel paint [title] Decide if an enamel paint is right for your project. [step] Enamel paints are best suited for use in places outdoors that are exposed to severe weather and fluctuations in temperature. They are also useful inside the home in areas that receive heavy general wear.Due to their dense, high-gloss finish, surfaces painted with enamel paints are easily cleaned and resistant to staining and damage. [substeps] If the project you're working on requires a piece to be able to withstand lots of abuse, enamel paints are probably right for you.", "source": "hellaswag"}
{"text": "[header] How to fill out a credit application [title] Review the credit agreement before completing or signing the application. [step] The credit agreement is usually found in the last section of the application. It outlines the terms and conditions to the consumer as required by the federal law consumer disclosure act and explains the binding agreement between you and the issuer.[substeps] Pay attention to the apr (annual percentage rate) and the late charge penalties (i.e. the amount you pay if you make a late payment).", "source": "hellaswag"}
{"text": "[header] How to date an entrepreneur [title] Check their schedule frequently when making plans. [step] An entrepreneur does not work a traditional 9 to 5 schedule. When it comes to making plans, ask about their schedule frequently.They may be free at odd hours, so dinner and a movie saturday night is not always feasible. You may end up meeting for lunch on a wednesday afternoon instead.", "source": "hellaswag"}
{"text": "[header] How to clean a cricut mat [title] Give your mat a light cleaning when it loses some of its stickiness. [step] In order to keep your mat sticky for as long as possible, it's a good idea to clean it regularly. First scrape it off with a plastic scraper, either cricut brand or any other type of hard plastic scraper.Then wipe an alcohol-free baby wipe or roll a lint roller over the surface. [substeps] A lint roller is usually stickier than the mat, so it's able to remove any debris that is stuck to the mat.", "source": "hellaswag"}
{"text": "[header] How to make deep fried watermelon [title] Cut the watermelon in half, down its length. [step] Then cut each half in half, again cutting down the length. [title] Place the four wedges on a board for cutting.[step] Cut off the rind from each wedge. Keep this rind for deep fried rind below.", "source": "hellaswag"}
{"text": "[header] How to store coffee beans or ground coffee [title] Store your coffee in an airtight container. [step] One of the biggest enemies of fresh-tasting coffee is oxygen. Exposure to the air causes coffee beans, and especially ground coffee, to go stale very quickly.Invest in an hermetically-sealed container made for storing coffee, or at least use a container with a heavy airtight lid. [substeps] Airtight containers are also ideal for preventing coffee from absorbing neighboring odors and discouraging insect and mold growth.", "source": "hellaswag"}
{"text": "[header] How to develop workforce training programs [title] Analyze the labor market. [step] Examine local labor market trends to understand current dynamics. Information about the unemployment rate and affected demographics will provide a benchmark for comparison as you continually develop your workforce development program.[title] Identify the target audience for your program. [step] You may be focused on transitioning workers, veterans, at-risk youth, single mothers or new college graduates.", "source": "hellaswag"}
{"text": "[header] How to organize water bottles [title] Dispose of bottles that leak or smell to make more room. [step] Check your water bottle collection carefully. Put some water in each bottle and take a drink from it.If the bottle smells weird as you bring it toward your face, or if any water at all leaks out, get rid of it. Call a recycling agency in your area to see if they accept the material that your bottle is made from, or throw it away if they don't.", "source": "hellaswag"}
{"text": "[header] How to change windows 7 login background [title] Understand what you are going to change. [step] If you are unsure, press the windows + l key to lock your computer. Here you would see an image on the whole screen which is termed here as login background of windows 7.Another important thing to note here is that the windows 7 login background will be visible to all users of the computer. Hence, you will need admin rights to do the change.", "source": "hellaswag"}
{"text": "[header] How to obtain a copy of your birth certificate in idaho [title] Visit the website for the idaho department of health and welfare, bureau of vital records and health statistics. [step] The information regarding online ordering is located roughly halfway down the page in the center column. [substeps] Under the \" order online \" heading, click the link that takes you to the vitalchek website.[title] Provide information as requested by vitalchek. [step] Vitalchek is operated by lexisnexis and provides certificate ordering services for several u.s.", "source": "hellaswag"}
{"text": "[header] How to make chocolate extract [title] Tip the cocoa powder into the clean glass jar or bottle. [step] Use a funnel to assist, if needed. [title] Pour the vodka over the cocoa powder.[title] Place the lid on and shake to combine well. [step] Or, you can stir before adding the lid, then add the lid and shake.", "source": "hellaswag"}
{"text": "[header] How to use iorgsoft video converter [title] Install and iorgsoft video converter software. [title] Add your video file. [substeps] Click play in the main menu to enter the play window.Click the add icon to browse your hard disc. Select the format and then add the file you want to convert.", "source": "hellaswag"}
{"text": "[header] How to add relatives on facebook [title] Log in to your facebook account. [title] Go to your own profile page by clicking on the \" profile \" link in the top left corner of your screen. [title] Click on the gray \" edit profile \" button in the top left corner of your screen.[title] Click on the \" featured people \" link on the left side of your screen. [title] Add a spouse, partner or significant other.", "source": "hellaswag"}
{"text": "[header] How to deal with a much younger sister or brother [title] Help with the chores. [step] Little kids can make big messes. One way you can deal with your younger sibling is by helping out.Doing chores and things to make it easier for your parents will help you have a more peaceful household in general. [substeps] Wash the dishes after dinner or clean out the car to help out.", "source": "hellaswag"}
{"text": "[header] How to make a good clan on runescape [title] Get your account to at least level 55. [step] No one would want to join if you're a low level. [title] Make sure you have at least 11 , 00000 gp.[step] Its important to be financially safe so make sure you have a surplus of money. [title] Think about what kind of clan you want to have and the requirements.", "source": "hellaswag"}
{"text": "[header] How to lose 10 pounds in a month [title] Eat 500-1 , 000 fewer calories a day. [step] Eating fewer calories is one of the best ways to lose weight. By reducing your daily caloric intake by 500-1 , 000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat.Combined with exercise, this can help you lose 10 pounds in a month. [substeps] The minimum number of calories needed per day is 1 , 200 for women and 1 , 800 for men.", "source": "hellaswag"}
{"text": "[header] How to repair an underwire bra [title] Buy moleskin padding. [step] This padding is found in the foot section at drugstores. Most moleskin comes in skin colors, so you may have a harder time matching it to your bra.It's used to pad corns and calluses, but today, you'll use it to fix your bra. A small package will do, as you don't need very much.", "source": "hellaswag"}
{"text": "[header] How to make a guinea pig toy [title] Take a piece of string. [step] Depending on how tall your cage is, make the string is long enough for the guinea pig to reach it without hurting itself. [title] Find a carrot that is suitable for the guinea pig.[step] Give it a wash and a quick dry. Poke a small hole in the middle of the carrot.", "source": "hellaswag"}
{"text": "[header] How to plant narcissus bulbs [title] Plant your bulbs in the fall. [step] Narcissus bulbs bloom in spring and therefore should be planted in the fall. Anytime from august to november is an ideal time for planting.[title] Choose a location that gets full sun. [step] Narcissus bulbs love the sun.", "source": "hellaswag"}
{"text": "[header] How to finish pine floors [title] Clean all dust and debris from the floor. [step] The pine flooring should be completely clean of all dust, dirt, and small rocks. Depending on the size of your flooring, run a damp mop or a rag over the surface of the floor.Make sure to clean in the corners of the room and remove dust from any nooks or crannies. [substeps] If your floor has just been installed, it won't be covered in outside dirt.", "source": "hellaswag"}
{"text": "[header] How to root an android tablet [title] Back up all data on your android to google's servers, your computer, or to a third-party cloud storage service. [step] Rooting will erase all personal data from your tablet, such as photos, contacts, and music. [title] Tap on menu, then tap on \" settings \" on your tablet.[title] Scroll to and tap on \" developer options, \" then place a checkmark next to \" usb debugging. [step] This will allow the rooting software to communicate with your device.", "source": "hellaswag"}
{"text": "[header] How to make split pea soup [title] Sort and rinse the peas. [step] Because peas are a natural product, the package may contain small stones, dirt, or pea pod fragments. Sift through the dried split peas with your fingers and pick these out.Once you're left with just peas, rinse them in a fine mesh strainer to clean off dust. [title] Soak the peas (optional).", "source": "hellaswag"}
{"text": "[header] How to make a simple handmade birthday card [title] Think about who the card is for. [step] Is this card for a child or an adult? How long have you known the recipient? Do you want to make a silly card or a sophisticated one? Take a moment to think about this person, what they like, and what you enjoy about being their friend. [title] Gather your materials.[step] Set up a workstation with all your tools and supplies. For a simple handmade birthday card, you'll need : [substeps] Construction paper, cardstock, or any paper you have.", "source": "hellaswag"}
{"text": "[header] How to make microwave fudge [title] Grease a baking pan. [step] Coat an 8-inch (20-cm) baking pan with a layer of butter, oil, or cooking spray. This will prevent the fudge from sticking to the pan, and make it easier to remove once the fudge has set.[substeps] Alternatively, you can also line the dish with parchment paper instead. [title] Heat the sugar, milk, and butter.", "source": "hellaswag"}
{"text": "[header] How to tell if a cat is pregnant [title] Determine if your cat is fertile. [step] If your cat is fertile and has recently been in heat, it's possible that she may be pregnant. [substeps] Female domestic cats become sexually active as the days get longer and the weather gets warmer, typically between spring and fall.A female cat may start her estrus cycle (go into heat) once the weather becomes warmer and she has reached about 80% of her adult weight. This means a cat may go into heat as early as four months of age in unusual cases.", "source": "hellaswag"}
{"text": "[header] How to make cheesy vegetable dip [title] Chop the onion and herbs. [step] Take a small piece of an onion and chop it finely to get 1 tablespoon of minced onion. Get out fresh dill and fresh parsley and roughly chop them.You'll need 2 tablespoons of fresh chopped dill and 1 tablespoon of fresh chopped parsley. Place the minced onion and herbs in a blender or food processor.", "source": "hellaswag"}
{"text": "[header] How to detail your car [title] Car cleaning materials needed : [step] ;-bucket, car shampoo, wash leather (chamois), 2 sponges , 5 micro fibre cloths, tyre wet look spray, bumper shine spray, demon shine spray for bodywork. Interior spray cleaner. [title] Choose a fine day for detailing your car.[step] Fill bucket with warm water, and add one cap full of car shampoo solution. Wash car thoroughly using a separate sponge for the alloy wheels and wheel arches.", "source": "hellaswag"}
{"text": "[header] How to homeschool your children [title] Establish your home education legally. [step] In the us, each state has different laws and regulations regarding home-school. Generally speaking, new england has the most stringent requirements.Before you jump in, research your state's laws and give them the required notice, in addition to making a checklist of future deadlines for yourself (if applicable). [substeps] Since home educators have a personal investment in ensuring they understand the homeschooling laws correctly, local support groups are often the best resource to steer you to the most accurate legal information in your area.", "source": "hellaswag"}
{"text": "[header] How to buy drinks in pubs in the united kingdom [title] Know that there is no table service. [step] You will never get table service in a pub for drinks. Well, let's not say never.You will get table service in the occasional snooty london wine bar. Suffice to say that if you don't look at the drinks menu and think, \" are these prices for bottles or glasses? \" then you're not getting table service.", "source": "hellaswag"}
{"text": "[header] How to be a good speaker [title] Listen to recorded speeches. [step] If you want to become a great speaker, you should first have an idea on what it means to be great. Famous speeches became that way in part because the speaker knew how to wring the most feeling and meaning out of what he was saying.Pay attention to the pauses they take, the words they emphasize, and the steady pace most famous speakers perform at. [substeps] One of the most famous speeches is \" i have a dream, \" by martin luther king jr.", "source": "hellaswag"}
{"text": "[header] How to know where to get perfume samples [title] Visit department stores in person. [step] Sephora and nordstrom are two of the best department stores for getting completely free perfume samples. If the store doesn't carry samples of a particular perfume you're interested in, many of them will decant a bottle and make you a sample of your choice.[substeps] Bring a few zip-lock baggies, some small sticky labels and a handful of cotton balls with you. If there is no other way to bring home a sample, simply spritz the perfume on the cotton ball and put it in the baggie.", "source": "hellaswag"}
{"text": "[header] How to put nook books on sd card [title] Download the nook reading app to your computer. [step] Install the nook software to your pc or mac computer. [substeps] Sign into your nook account using the same login information you use on your nook device.[title] Download a copy of the e-book you want to copy onto your sd card to your computer. [step] You cannot directly move files from the nook memory to the sd memory using your nook.", "source": "hellaswag"}
{"text": "[header] How to write a mental health assessment [title] Gather background information from the patient. [step] Background information will help you to establish context for your assessment. Put the patient at ease so that the interview will be fruitful and informative.Maintain eye contact and make small talk so that the patient will be comfortable in providing the information you require for the assessment. [substeps] Some of the information will be basic, such as the patient's age, gender, and ethnicity.", "source": "hellaswag"}
{"text": "[header] How to test the acidity of your rain [title] Gather the necessary materials. [step] For this experiment, you will need to collect some rain water and get some strips of ph paper. Ph paper is a special type of paper that changes color based on how acidic or basic a solution is.The paper comes with a separate color chart that allows you to identify the ph according to the color. [substeps] Ph paper can be purchased at gardening or pool stores.", "source": "hellaswag"}
{"text": "[header] How to make a pizza in a jar [title] Make your dough. [step] If you're doing homemade, combine the bread flour, sugar, yeast, and salt into a mixer bowl and combine the ingredients. [substeps] As the mixer is running, add water and 2 tablespoons of oil and beat until the dough forms a ball.If the dough is sticky, add more bread flour. If the dough is too dry, add small amounts additional water to moisten.", "source": "hellaswag"}
{"text": "[header] How to pick a computer for your recording studio [title] Take things into consideration. [step] Preliminary considerations are as follows. Do you plan to record, say, a big band or a small acoustic act? This will determine how many tracks you need the program to be capable of processing.Some programs, such as the latest version of steinberg's cubase support unlimited tracks. [title] Do you want access to lots of effects that you can apply to instruments and voices (e.g.", "source": "hellaswag"}
{"text": "[header] How to answer opic questions [title] Set up an online account. [step] Language testing international (lti) holds an exclusive license to administer the opic test. To take the test, you must create an account at.[substeps] Once you create a user name and password, you can sign up to take the test. If you also need a teaching certificate, make sure to click through the link for your state.", "source": "hellaswag"}
{"text": "[header] How to dance at parties [title] Practice in front of a mirror. [step] Put on some music that you enjoy and are familiar with. Go stand in front of a full-length mirror and try out a few basic dance moves.If you feel goofy doing this, that's fine, but just own it and try anyway. This is also a good time to try some more complicated steps.", "source": "hellaswag"}
{"text": "[header] How to treat arthritis pain through diet [title] Eat more vegetables and fruit. [step] A colorful diet is recommended because the carotenoids and flavonoids that give fruit and vegetables their color are powerful antioxidants that can help fight inflammation. [substeps] Try to consume roughly nine servings of fruits and vegetables each day.Vegetables you should include are: dried beans and peas, sweet potatoes, red cabbage, pumpkin, squash, carrots, and beets. Fruits you should include are: blueberries, cherries, other colorful berries, watermelon, tomatoes, bananas, and oranges.", "source": "hellaswag"}
{"text": "[header] How to cut your own curly hair [title] Style your hair as usual. [step] Before you begin trimming your curls, start with dry hair that is styled how you normally wear it. Make sure that your curls are laid out the way that you like them to be.[title] Wrap a towel around your neck and shoulders. [step] Secure the towel with a strong hair clip or safety pin.", "source": "hellaswag"}
{"text": "[header] How to creatively present a project [title] Get over your pre-speech jitters. [step] It may be easier said than done, but a key aspect of all successful presenters is their ability to get past negative feelings prior to the presentation. Nervousness is a tough thing to overcome if you struggle with it, but it can be significantly lessened so long as you minimize potential stressors.Make sure you get ample sleep and preparation in advance of your presentation date. Give yourself the time you need to feel confident about your project.", "source": "hellaswag"}
{"text": "[header] How to identify asbestos in plaster [title] Know your dates. [step] Most types of asbestos-containing plaster were manufactured between 1942 and 1974. If your house was built or renovated during that time, it's a good idea to have it tested.That said, asbestos was used in stucco and drywall as early as 1910, and use continued at a slower rate until at least the early 1980's. Asbestos is even used in some building materials today, but the risk is fairly low if your house was built in the 1990's or later.", "source": "hellaswag"}
{"text": "[header] How to bond a pair of conures [title] Raise the birds together from an early age. [step] If two conures are both relatively young (less than one year old) and have already been weaned, they can probably be placed together in a cage immediately. When the birds are raised together, they are more likely to think of each other as partners and companions.[title] Place birds who were not raised together from a young age in separate cages. [step] When introducing birds who are a bit older (more than one year old), place them in two separate cages, but place the cages side-by-side.", "source": "hellaswag"}
{"text": "[header] How to make a donation to cancer research [title] Contact your favorite cancer charity and donate to it directly. [step] You can give to the the american cancer society, the susan g. komen foundation and many others. You can make a general donation or give in memory of a person who has lost his/her life to cancer.[substeps] Most organizations allow you to give online, through the mail or over the phone. Some programs also allow you to establish a payroll deduction or a recurring donation where you give a certain amount each month.", "source": "hellaswag"}
{"text": "[header] How to ascend the leagues of clash of clans [title] Upgrade your defenses and traps. [substeps] Build every building available to your town hall level. Try to upgrade every building as much as possible before upgrading the town hall.Although more builder's huts are important, they are not as necessary for your overall defensive strength. Try to find or make a good base design.", "source": "hellaswag"}
{"text": "[header] How to watch cancelled disney shows [title] Check disney's youtube channel. [step] Type disney into the search bar on youtube. After searching, scroll down the page to find disney's official channel.Change the filter tab in the upper left corner to channels if you can't find it. Scroll through their list of video uploads and playlists to see if they have the show you want.", "source": "hellaswag"}
{"text": "[header] How to juice a softball bat [title] Get the right kind of bat. [step] Not all bats will be well suited for use in a bat rolling machine. Alloy or metal bats are not meant for rolling and won't gain much benefit.Composite bats are the best to roll and can gain a noticeable increase in performance. Make sure your bat is a composite bat before having it rolled.", "source": "hellaswag"}
{"text": "[header] How to keep a pionus parrot entertained [title] Buy foraging toys. [step] Birds have a natural drive to hunt for their food in the wild, so provide toys that make them work for treats. Visit a pet supply store and look for medium-sized bird toys with compartments you stick treats into, and then let your parrot work through these puzzles once a day.[substeps] Make your own foraging toy by sticking seeds into an envelope or coffee filter and twisting it closed. Hang it from a string inside the cage and let your bird try to open it to get to the treat inside.", "source": "hellaswag"}
{"text": "[header] How to keep your posture straight when you carry a heavy backpack [title] Wear the backpack as it was designed to be worn. [step] Namely, wear it on your back, with all parts doing what they're supposed to do. [title] Wear both straps.[step] Place a strap over each arm so that the straps sit evenly across each shoulder. Wearing the bag on only one shoulder causes strain and will make your posture lopsided.", "source": "hellaswag"}
{"text": "[header] How to be a good student without being teacher's pet [title] Ask questions in moderation. [step] Instead of asking questions every time your teacher finishes their sentence, limit them to one or two insightful and relevant questions. If you want, you can prepare these questions before class.They could be insights from last night's homework, or general clarifying questions. By limiting your questions, you are allowing other students the opportunity to ask the teacher questions, as well.", "source": "hellaswag"}
{"text": "[header] How to pose (for girls ) [title] Strike up a pose in front of the movie theater. [step] Stand next to the poster of a movie with your favorite star in the picture. Pose as if you were standing next to him, facing him.Have a friend take a picture because it looks as if you were really next to him. [title] Walk in the mall, find a boutique store, or a teen clothing store.", "source": "hellaswag"}
{"text": "[header] How to do the \" hundred \" exercise in pilates [title] Lie down on your back on the pilates mat. [step] Keep your hands completely extended by your side and your hands face down on the mat flexed towards the bottom of the mat. [title] Bend your knees and keep your feet flat on the floor, with your toes pointed towards the bottom of the mat.[title] While inhaling, lift your right knee so it is bent above your hips, parallel with the mat. [title] Exhaling, lift your left knee so it is parallel with your right knee.", "source": "hellaswag"}
{"text": "[header] How to get rid of a belly ache from too much junk food [title] Drink lemon water. [step] The acid in lemon juice can help speed digestion, which can help treat a stomach ache that is the result of eating too much junk food. Simply mix the juice of a lemon with 8-12 ounces of warm water and sip until you start to feel better.[substeps] You can also try mixing the lemon juice with regular tea, and it is permissible to add a small amount of honey to help it go down. Just don't add too much honey or you may further upset your stomach.", "source": "hellaswag"}
{"text": "[header] How to play \" work at a pizza place \" in roblox [title] Wait for a npc (non-playable character) to come to the counter. [step] An npc will spawn at the front door. The npc will automatically make a bell noise when he/she will walk through the door.A question mark will appear on the npc's head. Be prepared to talk to the npc.", "source": "hellaswag"}
{"text": "[header] How to make a desk calendar [title] Cut a sheet of paper (8.5 by 11 inches) in half across its width. [step] Discard one half and position the paper on a flat surface in front of you so that its long sides form the top and bottom of the rectangle. This will be the template for the calendar pages.[title] Use a pencil and a ruler to draw two vertical lines. [step] Make each line 5 inches long and 3/4 inch from the left and right sides of the paper respectively.", "source": "hellaswag"}
{"text": "[header] How to write creepypasta [title] Have vision and creativity. [step] An abandoned building? A meme, like slender man or zalgo? A failed experiment? A ghostly serial killer? A crazy person? There are many great topics for creepy pasta, and the possibilities are endless. [title] Know the elements of horror.[step] Remember that this is not a novel, so you don't have to be too in-depth. [title] Decide what your creepy pasta will be about.", "source": "hellaswag"}
{"text": "[header] How to become a creative memories demonstrator [title] Get familiar with creative memories products. [step] Before you sign on to become a demonstrator, attend a few creative memories events. Use the products to create your own scrapbook or photo album, and ask the consultant and attendees what they like about the products.Find out what sets creative memories products apart from other scrapbooking supplies. [title] Find a creative memories consultant to help you start your career.", "source": "hellaswag"}
{"text": "[header] How to avoid cross contamination [title] Keep ready-to-eat and raw foods separate in your shopping cart. [step] Drippings from raw meat, poultry, and seafood can contaminate other foods even before you head to the checkout line. Place raw foods in the bottom of your shopping cart as far away from ready-to-eat items as possible.Never store meat on top of produce or place a bag of veggies directly on top of a package of raw meat. [substeps] Ready-to-eat foods are items that don't need to be cooked or have already been cooked.", "source": "hellaswag"}
{"text": "[header] How to choose the healthiest chocolate [title] Choose dark chocolate. [step] If you're looking to choose a nutritious chocolate, the best and most ideal type of chocolate is dark chocolate. It may be a little more bitter, but has the biggest nutritional benefit of all.[substeps] Most dark chocolates will list a percentage on the box or bar. You may see \" 75% percent dark chocolate \" or \" 65% cacao \" or something similar.", "source": "hellaswag"}
{"text": "[header] How to deal with stalkers [title] Know what qualifies as stalking. [step] Stalking is a type of harassment, which is the act of making repeated or inappropriate contact with you that is unwanted and unreciprocated. [substeps] Stalking may take place in-person, with someone following you, spying on you, or approaching you at your home or workplace.The following may be signs of stalking: receiving unwanted gifts, being followed, receiving unwanted mail or email messages, receiving unwanted or repetitive phone calls. Stalking can also occur online, in the form of cyber-stalking or cyber-bullying.", "source": "hellaswag"}
{"text": "[header] How to sell soda at school [title] Save up some money to invest on soda. [step] You'll need money to make money, so save up $10-$20 to buy some soda for resale. [title] Decide on what soda to buy.[step] Try to figure out what your students prefer drinking. You can always buy multiple sodas, but you are better off sticking to one brand for such an operation.", "source": "hellaswag"}
{"text": "[header] How to write a consulting contract [title] Determine whether you have the need for a consulting contract. [step] A contract is a legally enforceable agreement. You will write a consulting contract if you are looking to hire a consultant or if you are a consultant looking to be hired.A consultant is someone who provides professional or expert advice. [title] Determine whether you have the ability to enter into a consulting contract.", "source": "hellaswag"}
{"text": "[header] How to diagnose epilepsy [title] Know what epilepsy is. [step] Epilepsy is a neurological disease that causes seizures. It mainly works on the nervous system.[substeps] It more often begins in childhood, though it can come on in adulthood. Sometimes, it appears to be genetic, while other times, it is brought on by head trauma.", "source": "hellaswag"}
{"text": "[header] How to soundproof a wall or ceiling [title] Install the basic frame and one side of the wall, leaving the wood studs exposed. [step] You'll need the frame of the wall already installed, as well as one side of the actual wall. You will then stuff the wall with sound-proofing before sealing up the wall.[substeps] If you're working on a wall, you can seal up either side first--it shouldn't matter. If you're working on the ceiling, you want to soundproof it from the top.", "source": "hellaswag"}
{"text": "[header] How to get rid of waterbugs [title] Look for areas around your home that have food or standing water exposed to the air. [substeps] Remove pet food if possible. Cockroaches and other bugs can live off of your pet's food.If possible, organize meal times so that the dog or cat will eat all of their food immediately and you can wash the bowl. [title] Place food inside the refrigerator whenever possible.", "source": "hellaswag"}
{"text": "[header] How to eat during the summer heat [title] Go for cucumbers. [step] Focusing on hydrating foods during the summer can help you stay hydrated during those hot days. Cucumbers in particular are a great vegetable that contain a lot of water to help you stay cool.[substeps] Cucumbers are about 95% water. Just one cup of sliced cucumbers will give you as much water as an 8 oz glass of water.", "source": "hellaswag"}
{"text": "[header] How to measure a roll of carpet [title] Measure and record the diameter of the entire roll of carpet in inches. [title] Measure and record the diameter of the hole in the center of the carpet roll in inches. [title] Measure and record the thickness of the carpet in inches.[title] Find the area of the entire roll of carpet. [step] Separately, find the area of the hole in the center of the roll.", "source": "hellaswag"}
{"text": "[header] How to make pumpkin seeds in the oven [title] Purchase a cooking pumpkin. [step] It's common for people to extract and roast the seeds from their halloween pumpkins. While this is a fine option, there are pumpkins designed for consumption and commonly referred to as \" cooking pumpkins.\" these pumpkins are smaller than the large carving pumpkins used for halloween decorations, and you may notice a minor difference in consistency and taste between the cooking and carving pumpkin seeds. [title] Cut the top off of the pumpkin.", "source": "hellaswag"}
{"text": "[header] How to use an incentive spirometer [title] Put the incentive spirometer together, if necessary. [step] If you haven't used the device before, you may need to assemble it. Wash your hands, then remove the pieces from the plastic bags.Stretch out the flexible tubing with the mouthpiece, then connect the side without the mouthpiece to outlet. The outlet is on the bottom right-hand side of the base.", "source": "hellaswag"}
{"text": "[header] How to lose weight from your face [title] Look in the mirror. [step] If you have a normal size body but feel that your face is not slim, consider whether you might have a distorted notion of your proportions. [substeps] Look at closely related family members.Do they have the same facial proportions as you? You may have a genetic predisposition to a certain layout of weight around your face. Also, some forms of facial chubbiness may be related to your youth and \" puppy fat \" tends to pass with aging.", "source": "hellaswag"}
{"text": "[header] How to get along with roommates in your apartment [title] Respect each other's property. [step] This may sound basic, but there are certain liberties people can take with their own family that they can't with others. While your mother had an open pantry and your siblings didn't mind sharing their clothes, this may not fly in an apartment arrangement.Some people are guarded of their possessions, and rightly so. Establish the boundaries early-is it acceptable to borrow clothes, browse through each other's music collection, use somebody else's personal computer, etc.", "source": "hellaswag"}
{"text": "[header] How to do research [title] Determine a good reason why this research needs to be done. [step] Clarify who it will help. The answer may be based on your academic, personal or professional needs, but it should be your motivation for doing a thorough job.[title] Define the problem or question at hand. [step] You should boil the question down to basic terms, time periods and disciplines.", "source": "hellaswag"}
{"text": "[header] How to change firefox application settings [title] Launch firefox. [step] To open the firefox browser on your computer, click on that fox icon on your desktop, start menu, or taskbar. [title] Click on the \" settings \" button.[step] Look for the icon with three short horizontal lines arranged on top of the other found at the top-right corner of the browser. Click on the icon to display a drop-down menu.", "source": "hellaswag"}
{"text": "[header] How to clean your iphone or ipod touch screen [title] Unplug the iphone or ipod touch and shut it down. [step] If you attempt to clean the screen of the device while it is still turned on, you risk permanently damaging it. [substeps] Refer to the instruction manual that came with your device if you have trouble turning it off.[title] Wipe off fingerprints with a microfiber cloth. [step] Your device may have come with a small, soft cloth that is made to be lint-free.", "source": "hellaswag"}
{"text": "[header] How to keep your cat clean [title] Brush out your cat's coat once or twice a week. [step] Most short-haired cats should be brushed out about every other day to keep their fur smooth and soft. The process only takes a few minutes, but is very important for your cat's appearance and overall health.Consistent grooming helps to remove loose hair that can otherwise form knots and tangles. [substeps] Long-haired varieties may need to be brushed several times a week, or even on a daily basis.", "source": "hellaswag"}
{"text": "[header] How to roleplay on instagram [title] Decide on a character. [step] Find the character you want to roleplay as, whether it be from a video game, a comic book, or a movie or show. If you're going to be using a ready made character, do a lot of research before you begin.[substeps] The character does not need to be human. The beauty of roleplaying is that you can choose anything you want.", "source": "hellaswag"}
{"text": "[header] How to frost a cake [title] Let your cake cool. [step] The biggest mistake you can make when frosting your cake is using a hot cake and cold frosting. If your cake is even slightly warm, it will melt the icing which will then run over the edges and soak into the top layer, making it soggy.Further, if you use cold frosting it won't be smooth enough to spread and will bring up a lot of crumbs. [substeps] Always wait for both your cake and your frosting to reach room temperature.", "source": "hellaswag"}
{"text": "[header] How to measure a bike chain [title] Lay the original chain side by side next to your new chain. [step] If the original chain is the length you want the new chain to be, lay them next to each other so the plates are on their sides. Ensure that the plates on each chain line up.If you're using a master link chain, insert the master link so your measurement is accurate. [substeps] For example, line up an outer plate with an outer plate or an inner plate with an inner plate.", "source": "hellaswag"}
{"text": "[header] How to clean a hermit crab [title] Get a small container. [step] The container will need to be big enough that your crab can completely submerge itself in the water. A small tupperware container would work well.You can also use a bowl from your kitchen. [substeps] Make sure any container you select is clean.", "source": "hellaswag"}
{"text": "[header] How to switch from treadmill running to outdoor running [title] Increase your treadmill's incline. [step] Your treadmill is completely flat, while most outdoor running surfaces are not. To help prepare your body for the difference, you can practice by running on an incline on your treadmill.[substeps] An incline of 1-2% closely simulates running outdoors. Program your treadmill so that it adjusts incline throughout your run, if the treadmill you use has this feature available.", "source": "hellaswag"}
{"text": "[header] How to avoid fighting with your significant other [title] Show interest in your partner. [step] Showing interest in your partner's life and what he or she has to say can help prevent and limit conflict within your relationship. Arguments are more likely to erupt when one side feels ignored or made insignificant in the relationship.All of us want to be seen and heard, especially by our significant other. [substeps] Simple acts like asking \" how was your day? \"-and actually listening to the response-can help diffuse tensions and potentially avoid unnecessary fights.", "source": "hellaswag"}
{"text": "[header] How to create a safe place in your mind [title] Brainstorm ideas. [step] The goal of a safe place is to feel safe, happy, calm, and secure. To create your own mental safe place, you should try to come up with a place that makes you happy or secure.Look through old photographs, books, magazines, and pieces of art. Choose ones that give you positive emotions, and set these aside.", "source": "hellaswag"}
{"text": "[header] How to diagnose vitiligo [title] Watch for a loss of pigmentation in your eyes or hair. [step] Vitiligo typically affects your skin, but it can also drain the pigment away from other parts of your body, especially your hair or eyes. If your hair starts to go grey prematurely or turns grey within months, then make an appointment with your doctor.[substeps] Generally, doctors say that hair going grey prior to the age of 35 qualifies as \" premature. \" it's even more uncommon for your eyes to change color past maturity.", "source": "hellaswag"}
{"text": "[header] How to make a gift basket for a grandchild [title] Pack the basket or tote with plenty of plain white, yet strong drawing paper. [step] While coloring books are a okay, children of a certain age can't follow the black line pictures and they can easily become disinterested. Drawing comes from the heart.Don't force them to say what it is, and be okay with the blue hippo. [title] Pack a few of the child's favorite \" theme \" toys such as a super hero, puppies, dinosaurs, or a princess.", "source": "hellaswag"}
{"text": "[header] How to google search from gboard [title] Download and install gboard. [step] Gboard is a custom keyboard that enables integrated google search and android-style glide typing on iphones and ipads. Search for gboard in the app store and press \" get \" to install.Upon launching, follow the explicit instructions displayed to get set up. [title] Switch your keyboard to gboard.", "source": "hellaswag"}
{"text": "[header] How to reduce the redness of sunburn [title] Drink a lot of water. [step] Try to drink at least 10 full glasses of water each day for a week after your sunburn. This will help your body to re-hydrate which will, in turn, aid in the healing process.Drinking water while you are out in the sun will also help you to avoid heatstroke and other heat-related medical conditions. [substeps] At the same time, make sure to avoid consuming any alcohol during your recovery period.", "source": "hellaswag"}
{"text": "[header] How to write surrealist poetry [title] Do a substitution poem. [step] You can try a popular surrealist poetry prompt called \" substitution \" to get create your poem. This prompt requires you to use a source text, such as a poem that has already been published, your own poem, or another text that is at least one page long.You may use a source text like a medical text or an advertisement page as long as there is enough text on the page. [substeps] Start by taking the source text and putting blanks in place of three to four words in each line.", "source": "hellaswag"}
{"text": "[header] How to make candy corn [title] Combine the powdered sugar, salt, and powdered milk. [step] Add the three ingredients to medium to large bowl and stir or whisk them together until evenly distributed. Set it to the side as you prepare the syrup.[title] Combine the granulated sugar, corn syrup, and butter. [step] Add the three ingredients to a medium pot and stir together.", "source": "hellaswag"}
{"text": "[header] How to deal with baby mama drama [title] Remember, the mother is a woman, a person, with emotions just like you. [step] This one is hard to accept, but keep in mind that in some situations the mother actually loved/\" loved \" the father. Many people think that they're going to marry their baby's daddy, but end up single parents.Maybe this brings about the bitter venom baby mama's tend to spew. Ask your man about the relationship, how he felt about the news of his child's conception and the end of the relationship.", "source": "hellaswag"}
{"text": "[header] How to perform a quick visual imagery relaxation exercise [title] Sit comfortably in your chair with your feet flat on the floor. [step] Place your hands palm facing up in your lap. [title] Close your eyes.[step] Take a deep breath in, hold it for a second, then blow it out, completely emptying your lungs. Continue to breathe deeply, paying attention to each breath.", "source": "hellaswag"}
{"text": "[header] How to prevent acl injuries in basketball [title] Reduce your risk of injury by warming up. [step] This part of the program requires that you mark off a distance of 50 yards (45.7 m). This can be done with flags, cones, even household objects.Do the following three warm up jogs : [substeps] Jog the 50 yards (45.7 m). Jog slowly and easily to allow your muscles to engage.", "source": "hellaswag"}
{"text": "[header] How to hatch turkey eggs in an incubator [title] Set up your incubator at least 24 hours before you put the eggs in. [title] Fill the lower channel with water to ensure adequate humidity. [title] Place two thermometers in the incubator.[step] Make sure they are elevated to half the height of the eggs (usually about 1 inch). You can get disposable plastic cups and cut them to the desired height to act as platforms for the thermometers.", "source": "hellaswag"}
{"text": "[header] How to produce a book using a ghostwriter [title] Get yourself organized. [step] You and your ghostwriter/editor will need to determine together what kind of book you want. You must decide on the size and the approximate length and sketch out a basic outline.[title] Use the outline as a subject guide. [step] Compile more information following the outline, including any articles, brochures or other marketing pieces you can find that cover the topics you want included in the book.", "source": "hellaswag"}
{"text": "[header] How to replace a broken fence post [title] Examine the post. [substeps] Farm fencing usually only has the corner poles set in cement while suburban wood fences may have every wood post set in cement. Tubular metal posts such as those used with chain link fence, are generally set in cement.[title] Remove the fence from the post by removing screws or nails and pulling it away from the post as much as possible. [title] Lift the post away if it is loose or broken at the bottom.", "source": "hellaswag"}
{"text": "[header] How to have a pretty committee sleepover [title] Set a specific date, time, and place for your sleepover. [step] Massie has sleepovers every friday night. You can have them on any day you want.Parents want you to get a good night's sleep on school nights, so friday and saturday are good. Tell the guests the time to be at your house.", "source": "hellaswag"}
{"text": "[header] How to remove fibroids [title] Take contraceptive pills and/or progestational agents. [step] Contraceptive pills and other progestational agents can be used to regulate menstrual cycles and reduce bleeding. These hormonal medications are often prescribed to reduce the symptoms of uterine fibroids.Oral contraceptives will also prevent pregnancy. [substeps] If the medication does not improve the bleeding after 3-4 months, speak to your doctor.", "source": "hellaswag"}
{"text": "[header] How to make your secret crush notice you while in the next class (for girls ) [title] Get prepared in the morning. [step] Brush your hair, teeth, shower and get dressed, taking a bit more time than usual to highlight your best qualities; presenting yourself with flare, strength, and passion. [title] Be yourself at school.[step] Never fake your personality just to impress someone. Be gregarious, kind, and leave a great first impression, especially on your crush with a sweet smile and glistening eyes.", "source": "hellaswag"}
{"text": "[header] How to grow anthurium plants [title] Prepare a soil mix. [step] Anthurium prefers a coarse, well-draining soil. Try a mixture of equal parts perlite, peat moss, and pine bark.Alternatively, combine three parts potting mix with one part coarse material such as orchid bark or lava rock. If the anthurium plant is at least a year old, it may prefer an even coarser material, achieved by adding a handful of crumbled aquarium charcoal, coarse river sand, or small pieces of broken brick.", "source": "hellaswag"}
{"text": "[header] How to register an ngo [title] Create a name and logo for the ngo. [step] One option is to use the existing name and logo for your organization or company in your application, especially if you think it is a good fit. Often, a shorter name that sums up the mission of your organization and a bright, simple logo are effective options.[substeps] It may be a good idea to provide 2-3 back up names and logos in the event your first choice is already taken. You cannot have the name and logo of an ngo that has already been registered.", "source": "hellaswag"}
{"text": "[header] How to add lighting effect through photoshop [title] Duplicate the background layer. [step] This is in order for the original image to be safe. If you are using windows, the shortcut command is ctrl + j. for mac users, the shortcut is command + j. the default name that photoshop will give to the duplicate image is \" layer 1.\" [title] Bring up the \" lighting effects filter. [step] \" look for the \" filter \" tab.", "source": "hellaswag"}
{"text": "[header] How to find free cell phone and cheap plans [title] Go to stores like walmart or best buy to look at several phone options. [step] These stores usually advertise rates for several wireless providers and show the newest cell phones. [substeps] You can also go to walmart.com or wirefly.com to start your research.[title] Decide what type of phone you would like. [step] You should keep in mind that a \" cheap \" cell phone plan depends upon the services you require.", "source": "hellaswag"}
{"text": "[header] How to use an english wheel [title] Understand that an english wheel is used to bend and form sheet metal to make useable parts. [step] It is, essentially, a rectangular frame bolted to a large stand. [substeps] The frame is shaped in the form of a closed letter' c'.At one end of the frame are two wheels that are used to form the sheet metal. The top wheel is called the rolling wheel, while the bottom wheel is known as the anvil wheel.", "source": "hellaswag"}
{"text": "[header] How to get your siblings to clean their mess [title] Approach your sibling calmly. [step] If you want to confront your sibling about the mess they are making, you should approach them calmly. Many siblings make the mistake of trying to fight or argue to get their way.Your sibling will be much more willing to help you if you speak to them calmly and in a friendly manner. [substeps] Also make sure you're not approaching your sibling at a bad time.", "source": "hellaswag"}
{"text": "[header] How to store macarons [title] Store macarons in a container with an airtight lid. [step] A plastic or glass container is best for this. Make sure it's clean and dry.Double check the tightness of the lid, since even a small amount of air could cause the cookies to become soggy. [substeps] Plastic zip-lock baggies are also an option, but since macarons tend to crumble easily, it's best to use a container with a hard shell.", "source": "hellaswag"}
{"text": "[header] How to clean white leather shoes [title] Wipe off any excess dirt or mud. [step] Scrape off any excess dirt that's been left over and that hasn't seeped into the leather. Use a soft nylon brush or a cotton rag and wipe over the entirety of your shoe.This should loosen and remove most of the dry dirt and dust that's on the surface of the shoe. [title] Remove the laces from your shoes.", "source": "hellaswag"}
{"text": "[header] How to make bottle cap art [title] Choose your canvas. [step] You can use a regular thin canvas, or a thick wrapped canvas. A plank of wood from the craft store will also work.Alternatively, you can use a thin piece of cardboard instead for a quick and inexpensive project. [title] Paint your desired canvas, then let the paint dry.", "source": "hellaswag"}
{"text": "[header] How to be hygienic [title] Shower daily. [step] This is the best way to get rid of any dirt, sweat, and/or germs that your body may have accumulated throughout the day, and prevents hygiene-related diseases. As a plus, showering daily helps you feel, look, and smell your best throughout the day.[substeps] Use a loofah, sponge, or hand towel to gently scrub your entire body, removing dead skin cells and dirt. Remember to replace these items regularly as they can easily harbor bacteria.", "source": "hellaswag"}
{"text": "[header] How to raise low blood pressure [title] Drink plenty of water. [step] Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day.You should drink more water if this doesn't help your symptoms or if you spend time outdoors or exercising. [substeps] Health drinks with electrolytes can also help raise blood pressure, but you should avoid drinks with high sugar content.", "source": "hellaswag"}
{"text": "[header] How to gauge wire [title] Purchase a wire-stripping tool. [step] As it's impossible to gauge a wire with the insulation on, you'll need to remove this thin plastic protective coating before measuring the wire gauge. The wire-stripping tool is specifically designed for this task: it looks a little like a pair of pliers.The tool has a small hole near its tip, which is lined with a sharp blade to cut through and remove plastic insulation. [substeps] You should be able to find a wire-stripping tool at any local hardware store.", "source": "hellaswag"}
{"text": "[header] How to get a girl to notice you [title] Become familiar to her. [step] Girls are more likely to talk to a guy if they are not complete strangers. Catch her eye in class and smile, nod at her in the school hallways, or make an effort to sit near her at lunch.Of course, don't follow her around (that might creep her out) but simply making sure she knows your face will make her more receptive to talking to you at some point. [substeps] Little things like asking her the date or hanging out at the same after-school spot will make her begin to start noticing you.", "source": "hellaswag"}
{"text": "[header] How to avoid office pitfalls [title] Do weigh up whether you want to leave or resign. [step] Resigning is an important decision. It will affect your career, your resume and your financial stability.If you want to leave because you feel unappreciated or the office politics is too much to deal with, speak to a senior person allowing them the opportunity to deal with the issue before you actually resign. Management needs to be made aware of how your morale is being affected before they lose you.", "source": "hellaswag"}
{"text": "[header] How to apply kajal [title] Pick a kajal pencil for a controlled look. [step] Pencils are the easiest kajal to use, especially for beginners. They are applied like regular eyeliner pencils.They can create thin or tight lines, and they do not wear off as easily. They may not be as good for smoky or smudged looks, however.", "source": "hellaswag"}
{"text": "[header] How to raise eating disorder awareness [title] Do your research. [step] To be really be effective at raising awareness, it helps to know your material first. Even if you have experience with an eating disorder, reading up on how it affects other people can be helpful.Put in some time reading up on eating disorders so you can help educate others. [substeps] Pick a good site, such as the neda's site for more reliable information.", "source": "hellaswag"}
{"text": "[header] How to plant date seeds [title] Buy some ripe medjool dates and collect the seeds. [step] Purchase some ripe medjool dates at a grocery stores and open them up to remove the seeds from the center. Set the seeds aside and either eat or discard the date fruit.[substeps] You'll know the dates are ripe when they are slightly wrinkled or leaking a sticky fluid. [title] Clean off the seeds to remove any leftover fruit.", "source": "hellaswag"}
{"text": "[header] How to give your bedroom a makeover (kids ) [title] Start by getting rid of trash. [step] Take a can or trash bag and go over everyplace in the room, throwing away all you see fit. Old crumpled papers, food wrappers, broken things all belong in the trash.[title] Next, put all the clothes away. [step] Maybe take this time to clean out your closet (weave link) and get rid of unused clothing.", "source": "hellaswag"}
{"text": "[header] How to prepare for your band's first tour [title] Get lists of things you'll need. [step] Assuming this is your band's first tour, you'll probably be going out for just a few weeks. Get all the band members to make a list of everything they will require in that time, including things such as deodorant.You'll need to find space for instruments, personal belongings, any merchandise or other items, and your band. By knowing what you are taking with you, you can find ways to conserve space.", "source": "hellaswag"}
{"text": "[header] How to clean leather chairs [title] Determine the type of leather. [step] Before you attempt to clean a leather sofa, determine the type of leather. Manufacturer's tags found on leather furniture generally provide cleaning tips and warnings.[substeps] Look to see if there are any tags attached to your furniture. If you don't find any, look at the written material that came with your furniture when you purchased it.", "source": "hellaswag"}
{"text": "[header] How to make a dhaba food thali [title] Make chopri chapatis. [step] Take 2 cups of all purpose wheat flour (such as atta flour) and put them in a mixing bowl. Gradually add enough water (approx 200mls) & knead till a dough forms.[title] Roll the chapati dough into small circles approx 12 cm (5 inches) across and 5 mm (1/5 inch) thick. [step] Take a non-stick pan or a tawa (a tawa is a small pan that can be substituted with a crepe pan).", "source": "hellaswag"}
{"text": "[header] How to travel during the holidays for seniors [title] Choose the right time of day for travel. [step] If you're older, you may not be able to stay awake for late nights or get up very early in the morning. Choose travel times that work for your energy level to assure a safe trip.[substeps] Mid-morning or afternoon departure times may work best if you're a senior. If you're driving yourself, plan to drive around this time of day.", "source": "hellaswag"}
{"text": "[header] How to crimp coax [title] Create a termination point. [substeps] Cut off the end of the coax. Use small, sharp wire cutters.Create a squared off surface, rather than a beveled surface. Mold the end of the coax using your fingers.", "source": "hellaswag"}
{"text": "[header] How to get a personal loan from a private lender [title] Understand the difference between private lenders and public lenders. [step] Private lenders are not banks, financial institutions, or credit unions. Instead, private lenders are non-institutional lenders who as companies or individuals loan money to others.Those who receive loans from private lenders are typically awarded money based on their relationship with the private lender. [title] Distinguish private lender personal loans from other types of loans.", "source": "hellaswag"}
{"text": "[header] How to follow someone on periscope [title] Launch periscope. [step] Locate the app on your iphone and tap on it. The app logo has a picture of a periscope on cyan background.If you've used the app before, you won't need to log in again. [substeps] You will be brought to your main dashboard screen.", "source": "hellaswag"}
{"text": "[header] How to purchase and care for phalaenopsis orchids [title] First, consider your source. [step] While five dollar orchids at ikea may seem appealing, they are usually stressed plants given minimal care. Stick with a greenhouse, or orchid specialty store for healthy plants.[title] Next, choose from the selection, looking for : [substeps] Dark green leaves with no discoloration or broken sections. A row of buds set, with one or two open flowers (to get an idea of color/pattern).", "source": "hellaswag"}
{"text": "[header] How to take melatonin [title] Know how melatonin works. [step] Melatonin is a natural hormone produced by your pineal gland located in your brain. It acts like a neurotransmitter, or chemical messenger, to activate certain pathways in your brain.Its role in establishing a sleep cycle has been recognized; however, recent research indicates it may be involved in other body functions as well. [substeps] In the usa, melatonin is available over-the-counter as a dietary supplement and is therefore not regulated by the fda.", "source": "hellaswag"}
{"text": "[header] How to find an old 401k [title] Find your old employers. [step] The easiest way to find your plan is often to contact your old employer. However, first you need their contact information.Try looking the company up online to find the contact details, or go through your old paperwork to look for check stubs, old deposit information, or the information listed on your tax returns. [substeps] Conduct an online search for a website or phone number.", "source": "hellaswag"}
{"text": "[header] How to make red [title] Know that you cannot make red. [step] Red is a primary color, so you cannot create it by mixing any other colors. [substeps] Primary colors are colors that exist on their own and do not contain traces of any other color.Aside from red, the other primary colors are blue and yellow. Even though you cannot make pure red, you can still make other hues of red by mixing pure red with other colors.", "source": "hellaswag"}
{"text": "[header] How to retweet [title] Know when to use automatic retweeting. [step] Automatic retweeting basically involves clicking the retweet button twitter provides. This will immediately share the tweet with your followers, without giving you the option to add a comment.It is a good option if you want to retweet something in a hurry, or if you have nothing to add. [title] Hover your cursor over the tweet you want to retweet.", "source": "hellaswag"}
{"text": "[header] How to stop cracking your knuckles [title] Understand what causes the cracking sound. [step] When you crack your knuckles, you are manipulating certain joints in the body in a manner that promotes the release of gas (currently thought to be primarily nitrogen) from synovial fluid. Synovial fluid exists within synovial joints, and its function is to reduce friction between cartilage.When a knuckle is cracked, the gases dissolved within the synovial fluid are compressed and form of a bubble. This bubble then bursts, making that familiar popping sound as it does so.", "source": "hellaswag"}
{"text": "[header] How to be strong minded [title] Quiet your mind. [step] A strong mind is an uncluttered mind. Practice letting go of unnecessary worries and distractions, so you can focus on more important things.When you notice yourself feeling scattered, take a deep breath and bring your focus back to where you want it. [substeps] Meditation is an excellent way to learn to control your mind.", "source": "hellaswag"}
{"text": "[header] How to request a copy of a contract [title] Figure out who has the contract. [step] In some cases, such as a contract for the private sale of personal items, the other party to the contract should have a copy. However, if the contract is an employment or sales contract with a large company, determining who exactly has the contract can be more difficult.Here are some guidelines to help you determine who has the contract. [substeps] If the other party to the contract is an individual, he or she should have the original agreement with both of your signatures.", "source": "hellaswag"}
{"text": "[header] How to sign up for medicare [title] Find out if you are eligible. [step] American citizens who are 65 years of age and older are generally eligible for medicare. You also need to have lived in the united states for at least five calendar years prior to receiving benefits.You also need to have been employed for 10 years in a workplace that was covered by medicare. If you are not sure if that's you, you can contact your employer to ask.", "source": "hellaswag"}
{"text": "[header] How to bake black bat cupcakes [title] Preheat oven to 350\u00baf or 180\u00bac. [title] Line two 12 capacity (standard) muffin pans with cupcake papers. [title] In a small bowl, intermix the flours. [step] Set aside.[title] In a larger bowl, soften the butter until it is smooth. [step] Add the sugar slowly and pur\u00e9e until it is frothy, for about 3 minutes.", "source": "hellaswag"}
{"text": "[header] How to treat heel pain with prolotherapy [title] Locate a doctor who administers prolotherapy. [step] Some medical doctors may suggest and use prolotherapy to treat your heel pain. In most cases, an osteopathic physician or surgeon will administer prolotherapy.You may decide to complement tradition medical care with prolotherapy or to use it as your main treatment. You can find a practitioner by asking your doctor, family, or friends for recommendations.", "source": "hellaswag"}
{"text": "[header] How to manage your partner's family gathering with social anxiety [title] Research social anxiety. [step] You can't start managing your social anxiety until you fully understand it. Go online or check out a book at the local library to educate yourself.As a person with social anxiety, you may fear that you will be publicly humiliated or embarrassed in front of others. It's this fear that triggers the symptoms of anxiety, and in worse case scenarios, possible panic attacks.", "source": "hellaswag"}
{"text": "[header] How to treat itchy breasts [title] Recognize dry skin. [step] Dry skin is a major cause of itchy breasts. Itching from dry skin often involves more areas of your body than just your breasts.Treating your current outbreak of dry skin can also help to prevent future problems. [substeps] Dry skin can develop in patchy areas.", "source": "hellaswag"}
{"text": "[header] How to buy a wii [title] Use your phone book first. [step] Call any store that sells video games, game consoles and accessories to game systems. [title] Ask whether or not any of those stores have one.[step] Ask, \" i was wondering if you have any wiis in stock. If the answer is' no ,' ask \" when do you expect to have one? \" if one is in stock, go to the store right away.", "source": "hellaswag"}
{"text": "[header] How to stay safe while cloud computing [title] Ensure accessibility. [step] Cloud computing is still in its infancy. There are instances of clouds crashing, leaving their clients without access to their files, or worse still, completely unprotected for hours because of errors.Therefore, it is advisable not to trust cloud services completely. Keep on saving your most vital and confidential documents, records, projects and works-in-progress in your personal laptop or desktop.", "source": "hellaswag"}
{"text": "[header] How to apply for permanent residence in canada [title] Apply for permanent residence if you want to stay in canada indefinitely. [step] Permanent residence is a good option for students or temporary workers in canada who want to stay in the country permanently. Permanent residence allows you to access basic social services in canada like healthcare.It also makes it legal for you to live and work in the country. As a permanent resident, you do not have to give up citizenship in other countries, allowing you to still have legal ties to your homeland.", "source": "hellaswag"}
{"text": "[header] How to detect counterfeit us money [title] Feel the texture of the paper. [step] Counterfeit money will often feel distinctly different from authentic money. [substeps] Authentic money is made from cotton and linen fibers.This differs significantly from normal paper, which is made from trees. Real money is made to be more durable and should feel crisp despite its age; normal paper becomes torn and soft when worn.", "source": "hellaswag"}
{"text": "[header] How to make cotton candy flavored popcorn [title] Place the popcorn kernels in a paper bag. [step] For cotton candy flavored popcorn, plain, air popped popcorn works best. Add 9 tablespoons (113 g) of unpopped popcorn to a brown paper bag, and fold the bag closed several times.[substeps] When you're making a large amount of popcorn, it may burst out of the bag when it pops. You may want to use a piece of tape to secure the bag closed.", "source": "hellaswag"}
{"text": "[header] How to clean a glass top stove [title] Fill a bowl with hot tap water and a few drops of dish soap. [step] Create a sudsy, soapy mixture to dip your towel into. Soap chemically reacts with oils to break them up and make them easier to remove, and hot water will help to speed up the process.[title] Submerge a soft, microfiber towel into the soap and water mixture. [step] A microfiber towel is gentle enough to clean your glass top stove without scratching the stove's surface.", "source": "hellaswag"}
{"text": "[header] How to make macedonian ajvar [title] Keep in mind that this dish is not the easiest to make, and not the quickest. [step] You must have enough time and patience to go through all the steps. [title] Decide whether you would like to have sweet, mild or hot ajvar.[step] It's recommended that you make it either mild or hot, just because spicier is better and you are dealing with a bunch of red peppers after all, so it would make sense rather than to make it sweet. [substeps] It's all a matter of preference.", "source": "hellaswag"}
{"text": "[header] How to ventilate a conservatory [title] Draw colder air into the conservatory. [step] If, for example, you have a south facing conservatory adjoining a north facing room, you should draw air in from the bottom of windows in this room to get a good draught of cooler air flowing into the conservatory. [title] Install roof vents.[step] Since heat rises it is sensible to have some form of ventilation in the roof of the conservatory and one or more opening roof vents, depending on the size of your conservatory. You will need to make sure that you specify ones that provide good sealing and that are water and draught proof.", "source": "hellaswag"}
{"text": "[header] How to learn german [title] Start with learning the vowels and consonants. [step] The vowels and consonants sound different in german than they do in english. Learn these sounds first so that you will have an easier time learning words and pronouncing them correctly.[substeps] Pay attention to how vowels sound alone, versus how they sound when they are used in conjunction. Much like english, two vowels together sound very different than either of them alone.", "source": "hellaswag"}
{"text": "[header] How to get reflexology charts [title] Explore multiple websites and compare the charts. [step] Some charts don't show the organs at all and are not very detailed. It's best to look for charts with the most details.[title] Look for foot and hand reflexology charts that show all views of the feet and hands, not just the bottoms of the feet or the palms of the hands. [step] There are reflex points on the tops and sides of your feet and hands, and it will help you to see all the points on all the surfaces of your feet and hands.", "source": "hellaswag"}
{"text": "[header] How to plan a shopping spree [title] Grab a piece of paper or a notebook and a pen. [step] Make sure that there are quite a few blank pages because you have to plan everything very precisely for a perfect day. [title] Write the date of your trip, and how you will be getting there.[step] Beforehand, make sure you have checked all bus routes, train railways and times, depending how you are travelling. It is a good idea to write these routes/times down and keep them with you in case you get lost or lose track of time.", "source": "hellaswag"}
{"text": "[header] How to get hot legs fast [title] Play a song that is about 3 minutes long. [title] Do squats for the entire song. [step] If you want to challenge yourself, hold a medicine ball or any other slightly heavy object.[title] Repeat the song, or change it to another 3 minute song. [title] Do calf raises (raise up on your toes and then come down) for the entire song.", "source": "hellaswag"}
{"text": "[header] How to make ghostly brownies [title] Gather your ingredients and materials for baking, listed above. [title] In a large, dry bowl, mix all the dry ingredients together. [step] As you mix them, slowly add the liquid-like ingredients such as the milk, softened butter, and eggs.Mix until the mixture has a thick, pudding-like consistency. [title] Lightly grease your pan with olive, sunflower, or vegetable oil or butter/margarine.", "source": "hellaswag"}
{"text": "[header] How to keep a cavity from getting worse [title] Brush the area carefully. [step] Ideally, brushing your teeth will help prevent cavities altogether. However, brushing is also important to prevent cavities from getting worse.Buildup of food stimulates the growth of bacteria. This will get into the cavity and make it worse.", "source": "hellaswag"}
{"text": "[header] How to time your trip to mexico city [title] Factor in climate. [step] Many travelers like to base their trips to mexico city on seasonal weather for a more comfortable and convenient stay. [substeps] Learn about specific climate conditions in mexico city.Experienced travelers know that because of the high altitude, the summers may not be quite as hot as beginners would assume. That makes summer an attractive time for some to plan a trip to mexico city, if not to other areas of the country that may get too hot for comfort during july and august.", "source": "hellaswag"}
{"text": "[header] How to choose ninja weapons [title] Use throwing stars to inflict minor wounds. [step] Throwing stars are trademark ninja weapons. They come in many different sizes, but essentially they are flat pieces of metal with sharpened tips that can be thrown at enemies from a distance.Throwing stars were originally created as non-lethal weapons meant to distract or slow down an enemy, but soon proved useful in delivering serious, though not life threatening, wounds. [substeps] They could be turned into lethal weapons by dipping the pointed tips in poison before throwing them.", "source": "hellaswag"}
{"text": "[header] How to keep birds out of a barn [title] Keep your grain in bird-proof containers. [step] If birds have easy access to your grain, they'll associate your barn with food and keep coming back. To prevent that from happening, store your grain in bird-proof containers so birds can't get to it.[substeps] Large garbage bins with lids and sealable plastic containers are good bird-proof options for storing your grain. [title] Use covered feeders to feed your barn animals.", "source": "hellaswag"}
{"text": "[header] How to make cheese sauce with jalape\u00f1o peppers [title] Do the prep. [step] First cut the velveeta in to tiny squares and set aside. Have the can of (rotel) tomatoes opened, drained and ready to be used.Have the amount of jalapeno peppers that are desired set aside. If someone should choose to use black olives have them set aside, also.", "source": "hellaswag"}
{"text": "[header] How to keep a book journal [title] Consider the benefits of a book journal. [step] The usefulness of a reading journal ultimately depends on how much you read. If you're reading most days of the week, it stands to reason you probably go through more books in a year than you can remember in depth.If you find yourself struggling to remember bigger details of a book you read a few months ago, a book journal will be a big help. The act of writing thoughts down does a lot to retain memory.", "source": "hellaswag"}
{"text": "[header] How to cope if you fail your first year at university [title] Research the best classes available to you. [step] Go through the course catalogue and make a star next to any classes that get you excited about going back into the classroom. One of the best ways to cope with academic failure is finding classes that you'd really love to take.If you can feel jazzed about resuming your studies, even if the subject material might be different from what you studied last year, it'll be easier to move on from previous struggles. [title] Speak to your professors about the courses you found most challenging.", "source": "hellaswag"}
{"text": "[header] How to grow tomatoes in pots [title] Buy healthy tomato plants or seeds. [step] Go to your local garden store and look at the tomato varieties available. A growing plant will produce tomatoes quicker, but you may have more variety to choose from if you buy seeds.If you purchase a tomato plant, look for one that is a healthy green color with whole leaves untouched by pests. [substeps] Both bushsteak and patio princess tomato plants do well in containers and produce ample fruit.", "source": "hellaswag"}
{"text": "[header] How to start a letter to a judge [title] Choose your materials. [step] A professional-looking letter should by typewritten on good-quality paper and signed in pen. Normal white 8.5 \" x11 \" printer paper is acceptable.You can also find \" r\u00e9sum\u00e9 \" or \" business \" paper, which is typically slightly heavier and off-white in color. When typing your letter, choose a business-appropriate font that is easy to read.", "source": "hellaswag"}
{"text": "[header] How to clean a furnace filter [title] Turn off the furnace. [step] Never remove a furnace filter while the furnace is running. Make sure to switch the furnace off before you begin.There is usually a handle somewhere near the furnace that can be switched off. [substeps] If you're unsure how to turn off your furnace, contact your landlord or the manufacturer.", "source": "hellaswag"}
{"text": "[header] How to act like sherlock holmes [title] Observe as many details as possible. [step] Train yourself to observe anything and everything that crosses your path. When you enter a room, take in as much of the scene as you can.Notice things like the color of the wallpaper, the scent of the room, any noises you hear, and so on. Use all your senses to make thorough observations.", "source": "hellaswag"}
{"text": "[header] How to trim trees [title] Wear safety goggles, helmet, and purchase a step ladder. [step] Safety goggles and a helmet or hard hat will protect your head and eyes as you prune adult trees. You may also need a small step ladder to reach higher branches.However, if the branch is located high in the air and requires an extension ladder, consult a professional instead of trying to do it yourself. [substeps] Purchase this equipment online or at a hardware store.", "source": "hellaswag"}
{"text": "[header] How to house train your dog quickly [title] Get rid of residual odors in your home. [step] Before you start your house training plan, you need to ensure that your home is free from urine stains and residual odors. Once you've gotten rid of any odors and stains, your dog will not be attracted to certain areas of the house to use as a potty.[substeps] Purchase a black light and a pet odor remover from your local pet store. When it is dark, turn off all the lights and thoroughly inspect your home, floors and carpets, and furniture.", "source": "hellaswag"}
{"text": "[header] How to find a waste management job internship [title] Conduct some initial online research focusing on the field of waste management to get detailed information about the industry. [step] Visit waste management company websites to learn more about the type of work that they do. [title] Arrange an appointment to meet with a career counselor to discuss options for volunteer work or community service as a waste management intern.[step] If you are currently in high school contact your guidance counselor. A college student should meet with an academic advisor.", "source": "hellaswag"}
{"text": "[header] How to make eggless plum cake [title] Preheat the oven to 400\u00baf/200\u00bac. [step] Prepare the baking sheet (baking tray) with parchment paper (baking paper). [title] Sift the flour over a large bowl. [step] Add the butter and rub in with the tips of your fingers quickly to avoid heating it too much.When the mixture looks like breadcrumbs, stop rubbing in the fat. [title] Pour in the sour cream and almost all of the milk (keep back some of the milk to create the glaze).", "source": "hellaswag"}
{"text": "[header] How to make lasagna with meat [title] Preheat the oven to 350 degrees fahrenheit (176 degrees celsius). [step] In a large skillet, add the ground beef and sausage and cook on medium heat until lightly browned. [substeps] Drain most of the fat from the pan, leaving some behind for flavor.[title] Stir in four cups of the spaghetti sauce. [step] In a large bowl, beat the eggs and then add the ricotta cheese , 1 1/2 cups of mozzarella cheese, garlic powder, parsley, salt, and pepper.", "source": "hellaswag"}
{"text": "[header] How to diagnose chronic pancreatitis [title] Monitor for abdominal pain. [step] The most common symptom of chronic pancreatitis is recurrent episodes of abdominal pain. This pain can occur in the upper, middle, or left side of the abdomen.This pain may subside and then come back, and it may become more frequent as the pancreatitis gets worse. The pain may also be felt in the back area.", "source": "hellaswag"}
{"text": "[header] How to make a bounty cake [title] Preheat the oven to 180 \u00b0 c/350\u00baf. [step] Grease the baking tin and line with baking paper. [title] Using an electric mixer, whisk the egg whites and salt until stiff. [step] Gradually add the sugar and whisk until stiff and shiny.[title] Using a spatula, carefully fold in the coconut. [title] Pour the mixture into the prepared pan.", "source": "hellaswag"}
{"text": "[header] How to feed eggshells to chickens [title] Collect any eggshells you have. [step] Don't waste your eggs to get the shells. Collect the egg shells after your done using the eggs up such as when you crack the egg to cook it.Rinse and then keep the shells in a small container. [title] Spread the egg shells on a tray.", "source": "hellaswag"}
{"text": "[header] How to become a livestock judge in minnesota [title] Become very familiar with cattle, horses, sheep, poultry, llamas and pigs. [step] Many livestock judges come from an agricultural background where they learn about each of these animals. If you are not already familiar, visit local ranches or go online to find out more about breeds and standards for each type of animal.[substeps] You may consider getting a degree in animal science. The university of minnesota also offers an introduction to animal science course as a continuing education class.", "source": "hellaswag"}
{"text": "[header] How to win at squash [title] Eat well! [step] Study sports nutrition to learn the best foods to eat, and when, so that your body will have peak energy levels at match time. Without energy you simply cannot play at 100%, and in close games, you will need 100 %. [substeps] Even what you eat after the game will matter.Aim for 50 grams (1.8 oz) of carbohydrates after each session to replenish your energy. [title] Drink water (hydrate) before the match.", "source": "hellaswag"}
{"text": "[header] How to prepare for a vaginoplasty [title] Talk to your doctor about the procedure. [step] Your doctor can fully explain the procedure, as well as what you can expect afterward. They'll also discuss the risks of the surgery.Tell your doctor why you want the surgery so that they can help you avoid disappointment. [substeps] The doctor will ask about your health and well-being before approving you for the procedure.", "source": "hellaswag"}
{"text": "[header] How to change your age on tinder [title] Log into your facebook account on your computer or mobile device. [step] Tinder pulls profile information from your facebook account, so in order to change your age on tinder, you'll need to change it on your facebook profile. [substeps] You can only change your birthday on facebook every so often, so if you've recently changed it you may not be able to.[title] Click the \" edit profile \" link or \" update info \" button. [title] Find the \" basic info \" section and update your birthday.", "source": "hellaswag"}
{"text": "[header] How to ride a horse (the basics ) [title] Mount your horse. [step] This is done from the left side by putting your left foot into the stirrup and lifting your right leg over. You can also use a mounting block or a friend to help you up.Remember to always fasten the girth (a \" belt \" which keeps the saddle in place), otherwise the saddle may tip over. Land softly on the seat, so you won't startle or hurt the horse.", "source": "hellaswag"}
{"text": "[header] How to avoid screamers on youtube [title] Check the comments on the video before playing it. [step] Unless the user who uploaded the video disabled commenting, you will often quickly find out if the video is prankster's work by reading the irritated responses. Disabled commenting itself might also be a clue, as is a large number of \" dislike \" votes.[title] Some clues might alert you to screamers. [step] Clumsier ones ask you to turn up the volume on the speakers for some reason, or no reason at all.", "source": "hellaswag"}
{"text": "[header] How to get rid of a manipulative boyfriend [title] Accept the relationship for what it is. [step] The first step to ditching a manipulative boyfriend is to step away from denial. If you're still hesitating at all, strive to see the relationship for what it is accurately.[substeps] Think about how you feel around your boyfriend. If he's manipulating you, you're likely drained or exhausted in his presence.", "source": "hellaswag"}
{"text": "[header] How to kosher an oven [title] Use a caustic oven cleaner. [step] Begin the koshering process by spraying a caustic oven cleaner inside of your oven. Leave the oven on for as long as the instructions recommend after you've finished spraying the oven with the cleaner.The cleaner will loosen up the hardened grease. Scrape the oven with steel wool once the oven has cooled down.", "source": "hellaswag"}
{"text": "[header] How to identify run flat tires [title] Find the words \" run flat \" on your tires. [step] Some tire brands that make run-flat tires simply label the tire as run flat, making it easier on the car owner. Pirelli tires is one brand that does this.[substeps] Simply look for the words \" run flat \" on the side of your tire, usually near other manufacturer information and numbers. [title] Look for the codes rft, ssr, or dsst on your tires.", "source": "hellaswag"}
{"text": "[header] How to wean kittens [title] Determine when to wean your kitten. [step] The weaning process begins when kittens are around four weeks old. For most kittens, this process is usually completed when they reach eight to ten weeks old.Once a kitten has opened its eyes, is able to focus, and can walk steadily, you can begin the process. [substeps] At around 10-14 days, a kitten's eyes and ears start to open.", "source": "hellaswag"}
{"text": "[header] How to get career exposure online [title] Create a website and blog. [step] Your internet career presence begins with a simple but professional website highlighting your capabilities, achievements and goals. [substeps] Take advantage of free website blog templates available from your internet service provider or online publishing websites such as wordpress. Org.These simple tools allow anyone to create a professional online presence without any programming knowledge. [title] Blog about your profession on your website.", "source": "hellaswag"}
{"text": "[header] How to use the hulu app on tivo [title] Connect your tivo to your television. [step] Take the hdmi cable included with the package, plug one end to the output port of your tivo and the other to an available hdmi port on your tv. [title] Change your tv's display output to hdmi.[step] Using your tv's remote control, access its settings menu and change its display output to hdmi. Your tv screen should display the home screen of tivo.", "source": "hellaswag"}
{"text": "[header] How to open a lawn doctor franchise [title] Determine whether you have the financial qualifications for becoming a lawn doctor franchisee. [step] The total initial investment for a lawn doctor franchise falls into the range of $68 , 387-$98 , 237. You must meet the basic minimum qualifications : [substeps] Have $50 , 000 in liquid capital.The liquid capital requirement may depend on what your total initial investment will be, including any discounts you may qualify for. Have a net worth of $250 , 000 keep in mind that lawn doctor has an initial license fee of $30 , 000, and requires some working capital.", "source": "hellaswag"}
{"text": "[header] How to use voldyne 5000 [title] Verify the desired goal. [step] When using the voldyne 5000 under the care of a doctor, nurse, or respiratory therapist, this healthcare professional will typically have a goal a mind. [substeps] The voldyne 5000 has a goal range between 250 and 2500 ml, so your goal should fall somewhere within this range.These numbers indicate the amount of air volume your lungs are able to intake. While it's usually best to begin the procedure with a volume goal in mind, it isn't strictly necessary for the first use.", "source": "hellaswag"}
{"text": "[header] How to use a parametric equalizer [title] Use the hi-pass and low-pass filter. [substeps] On many software programs, there is a high-pass and a low-pass function. The high-pass button will generally cut any frequencies below 100hz and sometimes 80hz.The low-pass button will generally cut any frequencies above around 10khz. Many live mixing boards have a high-pass button which serves the same purpose as the software version.", "source": "hellaswag"}
{"text": "[header] How to ask a girl out on an affordable date without looking cheap [title] Assess how much you could actually afford. [step] It's a really bad idea to go out on a date and ended up noticing halfway that you couldn't afford it. [substeps] It's common to assume that guys usually pay on the first date.Guys generally pay first because it shows that they are willing to pick up the tab and doesn't always require them to pay. [title] Think of the possible places to take her that is considered affordable if money is an issue.", "source": "hellaswag"}
{"text": "[header] How to get rid of hormonal acne [title] Make an appointment with a dermatologist. [step] The best way to clear up your hormonal acne and minimize scarring is to see a dermatologist for help. A dermatologist can prescribe medicine and perform treatments that will help to clear up your acne.You should see a dermatologist if your acne is moderate to severe or if your acne does not clear up after trying home remedies. [title] Request a topical retinoid cream or gel prescription for mild acne.", "source": "hellaswag"}
{"text": "[header] How to make an upholstered headboard [title] Purchase plywood that is \u00be inch (1.9 cm) thick and 4 feet (1.2 m) wide. [step] You can make a headboard out of almost anything, and in any size. However since it will soon be covered with fabric simple plywood should be fine-no need for expensive hardwoods when no one will see them.[title] Cut the length of the plywood to fit the width of the bed. [step] Beds vary in width from full to king, so measure your bed so you can size your headboard appropriately.", "source": "hellaswag"}
{"text": "[header] How to prevent employee theft at a restaurant [title] Compare stock to sales. [step] If you suspect employees are stealing food or drink, you should check to see if you have less stock than you should have given the volume of sales. If you consistently have low stock, it may indicate employee theft.[substeps] Discrepancies between stock and sales also may be evidence of poor serving or measuring techniques. It could also indicate that waste wasn't properly recorded.", "source": "hellaswag"}
{"text": "[header] How to be a balanced christian [title] See, at the same time, god's grace and god's justice. [step] God is loving, but he is also just. Yes, christians are covered in god's grace, but god still has certain expectations for christians.Paul says repeatedly that you are to \" walk in a manner worthy of your calling. \" [substeps] There is the verse, \" there is now no condemnation for those who are in christ jesus.", "source": "hellaswag"}
{"text": "[header] How to be prepared for gym at school (girls ) [title] Have a gym bag. [step] The most important thing is to get your clothes over to the gym. [title] Have the correct clothing.[step] If your school has a gym uniform wear that. Make sure you have the right uniform for the gym activity you will be doing.", "source": "hellaswag"}
{"text": "[header] How to install an egress window [title] Find out how large your egress window needs to be. [step] Requirements vary based on where you live, so look up local codes on the subject. It will likely need to be about 6 square feet (1.8 meters), and the bottom of the window opening will need to be no more than 44 inches (1.1 meters) off the floor.[title] Measure and mark your cut on the inside wall of your basement with a grease pencil. [title] Build a temporary support frame inside the basement.", "source": "hellaswag"}
{"text": "[header] How to treat fever in dogs [title] Wipe your dog's ears and paws with a tepid, wet cloth. [step] Make sure the cloth is not cool or cold. Wipe its ear area and paws several times to help bring its body temperature down.[substeps] Make sure you also wipe your dog's chest and abdomen to help cool it down. [title] Give your dog a tepid bath.", "source": "hellaswag"}
{"text": "[header] How to adopt as a single woman [title] Search for agencies. [step] If you want to adopt as a single woman, you need to find adoption agencies that are willing to adopt to single parents. Start your search with agencies near you, and make a list of several different agencies.[substeps] Most adoption agencies have websites, so you can do much of this initial searching on the internet. You also can find tips and information on adoption community websites and online forums.", "source": "hellaswag"}
{"text": "[header] How to deal with a controlling mother [title] Think clearly about what's bothering you. [step] Make a list of all the things you want to discuss with her. In what areas does your mother's controlling become too much? Your appearance? Your career choices? Your relationships? Your children? If your list is really long, try to condense it and focus on the things that get under your skin the most.[substeps] Preparing to discuss your mother's control problem is a smart idea in order to easily present your argument and minimize any unnecessary hurt feelings. Plus, the earlier you confront your mother, the better.", "source": "hellaswag"}
{"text": "[header] How to wear a cardigan sweater [title] Take your body shape into account. [step] Cardigan sweaters come in a vast array of shapes, sizes, lengths and cuts. Some cardigan styles look better on particular body shapes, and others should be avoided.The goal is to choose the cut and length that's most complementary to the overall silhouette of your body. For example, if you're slender and long-waisted, a fitted cardigan that tapers at the waist can look flattering, but a long, loose-fitting cardigan might swallow your body shape and look sloppy.", "source": "hellaswag"}
{"text": "[header] How to integrate slack with other apps [title] Sign into your slack account on your computer. [step] You must be using the desktop slack site in order to link other apps and services. You cannot link apps using the slack mobile app.[substeps] You can only use the web version of slack to link apps, but once apps are linked, anyone can use them through the mobile app. [title] Click your team name in the upper-left corner.", "source": "hellaswag"}
{"text": "[header] How to give a cat an enema at home [title] Watch for signs of constipation. [step] If your cat is constipated, you may notice her repeatedly enter the litter box, squat to defecate, but fail to pass any feces. Your cat may strain and vocalize (meow, cry, yowl) during these attempts.Other symptoms can include low energy, loss of appetite, throwing-up foam or undigested food, and abdominal pain. Sometimes, you can even feel a large hard lump of feces if you gently push on your cat's abdomen.", "source": "hellaswag"}
{"text": "[header] How to prevent a writer's bump callus [title] Assess your grip. [step] Grab the type of utensil that you normally use for writing, then get some paper. Write a few sentences, focusing on the way that the pen/pencil feels in your hand.Think about how much pressure that you're putting on your finger and the callus itself. Then, look at the fingers that you use to hold and stabilize the pencil, noting where your callus and the pencil meet.", "source": "hellaswag"}
{"text": "[header] How to clean quartz [title] Rinse the quartz off with a power washer. [step] If you have a large amount of quartz with a heavy amount of mud or dirt on it, you can try to rinse it off with a power washer. Set your quartz on the ground (preferably on concrete or asphalt) and rinse off the dirt.Using a power washer is more efficient, but you can also use a hose. You can also go to a coin operated car wash and wash your quartz there with their pressure washers.", "source": "hellaswag"}
{"text": "[header] How to treat dental problems in gerbils [title] Look at your gerbil's teeth. [step] Gerbils' teeth continue to grow throughout their lives. To keep their teeth from growing too long, gerbils need to gnaw or chew on something.If your gerbil doesn't have much to chew or gnaw on, or is old and cannot chew very well, his teeth will begin to overgrow. [substeps] Sometimes, your gerbil may have broken or missing teeth.", "source": "hellaswag"}
{"text": "[header] How to treat your cat's dental problems [title] Give your cat oral hygiene products. [step] These help decrease the amount of bacteria in the mouth and are useful as part of a dental care regime, especially for cats prone to gum infections or bad breath. An example of such a product is hexarinse.To use, dip a clean cotton tip into the liquid and wipe the dampened bud over the surface of your cat's tooth enamel and along their gum line. [substeps] The active ingredient in hexarinse is chlorhexidine, a mild anti-septic.", "source": "hellaswag"}
{"text": "[header] How to unwarp wood [title] Wrap the wood in moistened towels. [step] Moisten one or two large towels and wrap them around the wood, making sure that the entire warped area is covered. [substeps] The towels you use should ideally be large enough to cover the entire wood piece.Choose towels or rags that can withstand the heat of an iron. When moistening the towels, drench them thoroughly and wring out the excess water.", "source": "hellaswag"}
{"text": "[header] How to draft a broker listing agreement [title] Find samples. [step] Real estate is a heavily regulated industry. If you belong to a realtor's association, then there may be a form you can use.Your association also probably requires that certain information be included in your broker listing agreement, so make sure you follow all rules. [substeps] Brokers are also regulated by the state, and your state law might require that certain information be included in a listing agreement.", "source": "hellaswag"}
{"text": "[header] How to recognize signs and symptoms of ebola [title] Check to see if you have a fever of 38.6 \u00b0 c (101.4 \u00b0 f) or higher. [step] When you become exposed to a virus, your body reacts by increasing your internal body temperatures, thus creating a fever. Fevers are meant to burn out the infection, thereby protecting you from the virus.[substeps] The ebola virus also stimulates the production of cytokine and histamine in your body. The increased production of these two chemicals can also lead to a fever.", "source": "hellaswag"}
{"text": "[header] How to multiply radicals [title] Make sure that the radicals have the same index. [step] To multiply radicals using the basic method, they have to have the same index. The \" index \" is the very small number written just to the left of the uppermost line in the radical symbol.If there is no index number, the radical is understood to be a square root (index 2) and can be multiplied with other square roots. You can multiply radicals with different indexes, but that is a more advanced method and will be explained later.", "source": "hellaswag"}
{"text": "[header] How to coach volleyball [title] Make sure everyone on your team understands the game. [step] The tactics and logistics are necessary, and you may need to teach them if you are coaching beginners. [substeps] Teach the rules.Your players cannot play well if they do not understand the rules of volleyball, and you risk losing points, not to mention games. Make sure your team knows what they can and cannot do, what gets them points and what results in penalties.", "source": "hellaswag"}
{"text": "[header] How to go into middle school confidently [title] Look presentable! [step] Though it may sound materialistic, your looks give others an impression of you. Clean clothes that have style, but that make you feel comfortable is important. Do not wear clothes you don't like just because others like them.Don't over-dress remember it is still school. [title] Stay on top of your schoolwork.", "source": "hellaswag"}
{"text": "[header] How to lose body fat fast [title] Limit carbs. [step] Many studies show that one of the best ways to lose excess body fat somewhat quickly is by limiting your total carb intake. [substeps] To lose weight you can follow a variety of diets-low-calorie, low-fat or low-carb.Limiting carbs can help you lose excess fat more effectively than low-calorie or low-fat diets. Carbs are found in a wide variety of foods including: grains, fruit, dairy products, legumes and starchy vegetables.", "source": "hellaswag"}
{"text": "[header] How to file a small claims lawsuit in florida [title] Gather your evidence. [step] You will need to be able to state exactly how much money is owed and why it is owed. For this reason, you will want to gather your evidence together prior to beginning your case.Your evidence may include : [substeps] A copy of an iou or other signed contract an estimate or bill for the repair of damages records and bills for medical treatment [title] Be aware of the monetary limit. [step] In florida, the small claims court limit is $5 , 000 plus court costs.", "source": "hellaswag"}
{"text": "[header] How to get a car loan while living on disability income [title] Check your credit report 3-6 months ahead of time. [step] It is important to have the cleanest credit history possible when applying for any loan. When you're faced with the need to overcome a possible roadblock like disability income, this is even more important.By giving yourself six months of lead time, you can dispute any errors that may be marring your credit long before you apply. After all, the credit bureaus have 30 days to investigate each credit dispute.", "source": "hellaswag"}
{"text": "[header] How to determine land value [title] Find a qualified appraiser. [step] Look online or in the phone book. You can also get a referral from a bank or real estate agent.Check to see if the appraiser has a credential from one of the recognized professional societies, e.g., the mai designation. [substeps] The appraiser should also have experience appraising property land and not simply homes.", "source": "hellaswag"}
{"text": "[header] How to make a wardrobe box [title] Find a new cardboard box. [step] The taller, the better. It should be tall enough to hold coats.According to most man and van companies, the best and most widely used size dimensions are 61 cm x 53 cm x 122 cm (24 \" x 21 \" x 48 \" ) [title] Cut 50 cm from two of the top edges down. [step] Add a fold, so it can look like an additional flap.", "source": "hellaswag"}
{"text": "[header] How to be a truly beautiful woman [title] Look first for the beauty in others. [title] Care for yourself. [step] Keep your skin soft and glowing, trim your nails and your hair.People see in your grooming your opinion of yourself. Make an effort always to be at your most attractive but be careful of becoming a slave to looks.", "source": "hellaswag"}
{"text": "[header] How to build a cat condo [title] Find a cardboard box large enough to fit your cat. [step] If there is a large cardboard box that your cat already likes to sleep in, consider using that. [title] Lay the box down on its side.[step] If the box has a top part that folds down, cut it off using a box cutter. You can also fold the flaps inward and secure them with glue.", "source": "hellaswag"}
{"text": "[header] How to calculate oee [title] Know the 3 major elements of oee. [step] Operations pros identify the core factors of the oee measurement as availability, performance and quality. [title] Figure out the availability component of oee.[step] Divide the actual production time by the total planned production time. [substeps] For example, if the equipment is planned to run 24/7, but averages a total of 12 hours of down time each day, the availability result would be 50 percent.", "source": "hellaswag"}
{"text": "[header] How to gain confidence [title] List your strengths. [step] This is a simple task that will help you get into a self-positive mindset, which is essential to maintaining confidence. Yes, you have areas that need improving, everybody does, but often, a lack of confidence comes from a lack of self-esteem.Listing the positives in your life can help you get past the minor negatives. Here are some things you could include : [substeps] Talents or skills: this doesn't have to be competitive.", "source": "hellaswag"}
{"text": "[header] How to find area [title] Find the lengths of two consecutive sides of the rectangle. [step] Because rectangles have two pairs of sides of equal length, label one side as the base (b) and one side as the height (h). Generally, the horizontal side is the base and the vertical side is the height.[title] Multiply base times height to get the area. [step] If the area of the rectangle is k, k = b * h.", "source": "hellaswag"}
{"text": "[header] How to deal with customer complaints [title] Take a deep breath and put your emotions aside. [step] When someone is complaining about your business, it can feel like an attack. But you need to remain as calm and emotion-free as possible to help successfully deal with the complaint.Before you meet or speak with the customer, take a deep breath to help you calm down and put your emotions to the side. [substeps] Let your calm demeanor guide the customer as much as possible.", "source": "hellaswag"}
{"text": "[header] How to ride an icelandic horse [title] Get him ready for t\u00f6lt. [step] The t\u00f6lt is one of the two gaits that is uniquely natural for icelandic horses. It is a four-beat gait where there is always a part of the foot on the ground.It is an incredibly smooth gait that can still carry you along at up to 20 mph. Because of this, it's great for trail-riding and trekking.", "source": "hellaswag"}
{"text": "[header] How to treat health problems from mold [title] See your doctor. [step] If you're experiencing health problems caused by mold exposure, it's important that you seek medical help as soon as possible. Your doctor will run tests, assess your symptoms, and recommend a treatment plan that most likely includes medication.[substeps] Your doctor may run tests to check for allergies, including a skin prick test and a blood test. Call ahead to find out if there are any restrictions for your appointment.", "source": "hellaswag"}
{"text": "[header] How to manage a small business at home [title] Set up a dedicated office for your small business. [step] To successfully run a business from home, you need to designate space for it. [substeps] Set aside some space in a bedroom, basement or other room if you do not have enough rooms in your house for a dedicated office.Use this space for your business activities only. Designate your office or work space as \" off limits \" to other family members or roommates.", "source": "hellaswag"}
{"text": "[header] How to make a healthy bacon egg & cheese sandwich in the microwave [title] First you will want to separate the egg yolk from the egg white. [step] To do so you will want to crack the egg and tilt the yolk from one side of the cracked shell to the other while holding it over a small bowl and allowing the egg white to fall into the bowl. Dispose of the yolk.Repeat this step so you have two egg whites. [title] To cook the egg whites you will leave them in the small bowl and place it in the microwave.", "source": "hellaswag"}
{"text": "[header] How to add a header in powerpoint [title] Click \" view, \" then \" slide master. [step] \" you can add an image or string of text to the top of each slide by adding it to the slide master. The slide master contains all of the information that will repeat throughout the presentation, such as the background and default positioning of objects, and can be edited at any point during the creation of your presentation.[substeps] On a mac, click \" view, \" \" master, \" then \" slide master. \" [title] Click the first slide in the slide master view.", "source": "hellaswag"}
{"text": "[header] How to place an order with orderahead [title] Go to the orderahead homepage. [step] Click \" order from desktop. \" [title] Sign up for orderahead if you haven't already.[step] Although you can browse the site as much as you want without signing in, you'll need to be signed in to order. You can wait for checkout to create an account, or you can just create one before you start ordering.", "source": "hellaswag"}
{"text": "[header] How to fold table napkins [title] Collect your materials. [step] To make a fan fold, you will need a pressed square napkin, a flat surface to work on, and either a glass or plate. You can either place the finished fan fold on a dinner plate, or in an empty glass.[substeps] You can use either cloth or paper napkins, though cloth will look more elegant and refined. Cloth napkins are also reusable so you can continue to use them for other special occasions.", "source": "hellaswag"}
{"text": "[header] How to deal with a bad repair [title] Address what the issue is. [step] Was the craftsmanship poor, is the item still not running like it should, or is it in worse condition than when you took it in or called in for repair? [title] Write down everything wrong that you can visibly see or notice. [step] Jot down ideas of how you would like to see the issue resolved.[title] Contact the repair company to address your concerns. [step] Take your car or your jewelry back into the shop.", "source": "hellaswag"}
{"text": "[header] How to be a good grandmother [title] Have a solid game plan. [step] It can be a really helpful thing to know what to do with your grandchildren when they arrive. If you want to go on an outing, you might need to suggest certain clothing, and even ask for financial help if needed, even before the grandchildren arrive.It is also a good idea to check opening times, session times and transportation timetables to make sure that everything is sorted in advance. When you make your plan for the day, however, take some time for resting and decompressing into account, too.", "source": "hellaswag"}
{"text": "[header] How to act smart in front of your friends [title] Use big words sparingly. [step] You may be tempted to study up on your vocabulary to impress people. But spouting too many big words can make you seem pretentious.Use words you're already familiar with so that your vocabulary doesn't sound forced. And wait for the right moment to use the big, impressive ones.", "source": "hellaswag"}
{"text": "[header] How to act cool around your crush (for girls ) [title] Accept your feelings for your crush. [step] Don't try to repress your feelings or beat yourself up for falling head over heels. It'll only make you more jittery and nervous around your crush.Instead, accept the way you feel, and don't judge yourself. [substeps] Tell yourself, \" i really like josh, and that's fine.", "source": "hellaswag"}
{"text": "[header] How to trash talk an nfl team [title] Decide why you want to trash talk a team. [step] Maybe the team is a division rival of your team. A team might be responsible for knocking your team out of the playoffs last year.A big name player might have left your team for another team. Whatever the reason, you need to find a team to talk about.", "source": "hellaswag"}
{"text": "[header] How to hang a household door [title] Remove packaging and have a look on top edge of door for lock block. [step] Remember to keep this side to lock or latch other side for hinges. [title] Try your door into the standard.[step] Make sure you have a 3 mm gap all the way round. If not, plane to fit; being careful not to take too much off.", "source": "hellaswag"}
{"text": "[header] How to embed a bottle of vodka in solid ice [title] Completely open the top of a 1/2 gallon milk carton and rinse it out well. [step] If desired, crease each of the walls out slightly to give the container a more rounded shape, and to allow for thicker ice formation. Be aware that while thicker ice will take longer to melt, thinner ice will be easier to see through.[title] Place a full bottle of vodka in the container. [step] Make sure that your bottle of vodka will fit in it with room to spare.", "source": "hellaswag"}
{"text": "[header] How to create a maternity shirt [title] Go to a thrift store and buy a large cotton t-shirt. [step] It can be a long sleeved or short sleeved shirt. Try to find an extra large to 2 extra large size, so that there is room for your belly.[substeps] A very small woman may be able to use a large size rather than an extra large. However, most people will want an extra large or slightly bigger.", "source": "hellaswag"}
{"text": "[header] How to budget for a new cat [title] Determine the adoption fee. [step] You need to make sure to factor in the adoption fee of your cat, if there is one. This is important, as fees could range from small to large.Make sure to talk to the shelter or breeder before finalizing your budget. [substeps] You may be able to adopt a cat for free from a local animal shelter.", "source": "hellaswag"}
{"text": "[header] How to care for an iguana [title] Provide your iguana with lots of light. [step] To thrive, iguanas need access to certain types of light. Most importantly, iguanas need ultralight light that is in the uvb spectrum.Without this sort of light, your iguana could suffer from a deficiency of vitamin d, be unable to absorb calcium, and have other health problems. [substeps] Purchase uvb light bulbs that are specifically labelled for reptiles.", "source": "hellaswag"}
{"text": "[header] How to speak elvish [title] Learn a bit about quenya elvish. [step] Quenya is one of two major languages spoken by the elves. In particular, it is the language of the high elves.[substeps] Quenya has gone through a few changes since its creation. Early quenya, also called \" classical quenya \" or \" first age quenya, \" was the earliest form of the language.", "source": "hellaswag"}
{"text": "[header] How to convince a customer you are a responsible babysitter [title] Type up a resume and be prepared to give it to the customer upon your first meeting with them. [step] Include your past babysitting experience, if you are trained in cpr (most customers will be very happy to see this on a resume), and at least two reliable references. [title] Look neat and presentable at your first meeting with the parents.[step] Wear decent clothes, and make sure your hair is combed through. A fancy outfit is not necessary, just something that looks nice.", "source": "hellaswag"}
{"text": "[header] How to apply for asylum support [title] Make an appointment at the asylum intake unit. [step] As soon as possible after you've entered the uk, you must appear at the asylum intake unit in london. [substeps] If you are still in an airport, seaport, or international train station, you should ask to see an immigration officer as soon as you arrive in the uk.Tell them you are applying for asylum and your safety is at risk. If you are already in the uk, you must make an appointment with the asylum intake unit in croydon, in south-east london.", "source": "hellaswag"}
{"text": "[header] How to stop frowning [title] Remind yourself that smiling and laughter is good for body and soul. [step] Smiling more and incorporating laughter into your daily life has a positive impact on your overall well-being. Smiling and laughter is also contagious, so you may be able to influence the moods of those around you.[substeps] Smiling and laughing can also help to decrease stress. When you are smiling and laughing, your stress levels decrease, similar to the way that exercising causes your body to release feel-good chemicals called endorphins.", "source": "hellaswag"}
{"text": "[header] How to survive a school with no lockers [title] Assess your options to find the right book bag for you. [step] You have several options for carrying school supplies when there are no lockers. Make sure that you have enough space in the bag to fit your necessities, but you will also want to consider your comfort and well-being.[substeps] Sling bags have one strap and are worn slung over one shoulder. Putting all of the weight on one shoulder could be problematic for your neck and back.", "source": "hellaswag"}
{"text": "[header] How to prevent ingrown armpit hair [title] Wet your armpit thoroughly before shaving. [step] Wet armpit hair, and wet hair in general, cuts much more easily than dry hair. When the hair is dry, it is much stronger, so when you are shaving dry hair, the razor tugs harder at the hair, causing it to break improperly.It is best to allow your underarms to soak for at least five minutes before shaving. [substeps] It is better to shave more towards the end of your shower or bath so that your armpit hair has had time to absorb the water.", "source": "hellaswag"}
{"text": "[header] How to blog using your smart phone [title] Log in to your blog on the internet from any computer. [title] Access the settings section of your blog. [step] Each blog contains a settings section that allows to indicate and modify your blogging preferences.[title] Navigate to the \" email \" section of your blog settings. [step] On some blogging platforms, this option may read as \" email and mobile.", "source": "hellaswag"}
{"text": "[header] How to avoid being a victim of terrorism [title] Check the terror warnings before traveling. [step] Your national government's department of state should provide a list of locations that are dangerous for traveling due to a high risk of terror incidents. Consult the appropriate department's site before making travel arrangements.[substeps] If you do not have internet access, ask your local embassy or police station to provide a list of terror warnings. You can also learn about terror threats by watching the news.", "source": "hellaswag"}
{"text": "[header] How to plan a romantic picnic [title] Prepare a mess free main course. [step] Avoid overly heavy foods and keep it classy. Good choices for the main course include small sandwiches, fresh salad, avocado, or a baguette with specialty meats.Mediterranean foods are also great for romantic picnics. [substeps] Avoid messy things like pizza or chicken wings.", "source": "hellaswag"}
{"text": "[header] How to use leftover dough or batter [title] Use batter within 24 hours. [step] Refrigerate any extra batter or dough, covered with plastic, for up to a day. [substeps] You won't want to use batter that is older than 24 hours.Most batter contains milk and eggs, which can spoil quickly if not used. Batter will also lose its leavening if its left too long.", "source": "hellaswag"}
{"text": "[header] How to look like a cheerleader [title] Eat the right diet. [step] A good diet is the foundation for a fit body. If you want to look like a cheerleader, work on eating a balanced diet rich in fruits and vegetables.[substeps] Fruits and vegetables should be the staple of your diet. When possible, go for fresh fruits and veggies over canned or frozen varieties.", "source": "hellaswag"}
{"text": "[header] How to make a cutlery drainer using a terracotta pot [title] Purchase a new terracotta pot and saucer. [step] Ensure that it is large enough to suit your needs in terms of cutlery. [substeps] If using a used pot, ensure that it is well cleaned and all dirt has been taken off it.Avoid using a used one that looks ragged or is chipped. [title] Remove all price and manufacturing stickers from the pot and saucer.", "source": "hellaswag"}
{"text": "[header] How to make free phone calls and listen on a tv [title] Download a voip (voice over ip) program on your computer. [step] In order to place calls through your tv, you will have to use a computer to do the calling. One of the most popular programs for this is skype, though there are also others available.Skype is one of the best choices because you can setup a phone number that anyone can call you at. [substeps] See this guide to get skype installed and configured on your computer.", "source": "hellaswag"}
{"text": "[header] How to calculate the refractive index in physics [title] Measure the width of the transparent object. [step] For example, a pane of window glass has a thickness that may be stated by the manufacturer, but which should be measured to ensure accurate calculation of the refractive index. [title] Send light from a point light source through the object.[step] Monochromatic point light sources are available through laboratory supply outlets. Place the point light source a known distance from the surface of the object.", "source": "hellaswag"}
{"text": "[header] How to clean honey out of a carpet [title] Scrape off honey with a knife. [step] Use a dull knife, such as a butter knife. This is to make sure the carpet doesn't get cut up as you try to clean it.Scrape off as much honey as you can, wiping the knife off on a paper towel after each pass. The more you can get off here, the easier the stain will be to clean up.", "source": "hellaswag"}
{"text": "[header] How to get a girl to like you when she has no interest in relationships [title] Consider why you want this girl to like you. [step] Ask yourself why you are attracted to girl. For example, she might sense that your interest is purely physical or superficial, and avoid you.If this is the only type of attention she receives from guys, then she might be jaded or feel under-appreciated. Before approaching her, step back and determine what you look for in a relationship.", "source": "hellaswag"}
{"text": "[header] How to make a fast and easy microwave chocolate cake [title] Add flour, sugar, and cocoa to the mug and mix. [title] Stir in the egg. [step] The batter may be pasty at this point.[title] Slowly stir in the milk and oil. [step] After incorporated, add in the chocolate chips and vanilla.", "source": "hellaswag"}
{"text": "[header] How to create word art [title] Search for an online word art generator. [step] Online word art generators are easy to find by searching \" word art generator \" in a search engine. Word art generators are often free and offer a variety of word art styles that you can apply to any text.[substeps] Some word art generators offer more elaborate styles for a small fee. You can decide if you are happy to use the free styles offered or want to pay a little more for a particular style.", "source": "hellaswag"}
{"text": "[header] How to substitute pornography [title] Find fun activities. [step] Instead of temporary pleasure that you may feel guilty about later, invest in your happiness. If you don't have any work to do, then start doing what gives you happiness (porn gives pleasure, not happiness).Find activities that take up a large chunk of time that will allow you to get out of the house or at least be occupied for a substantial amount of time. [substeps] Invest in some hobbies you find enjoyable, especially social hobbies that allow you to make friends and have fun.", "source": "hellaswag"}
{"text": "[header] How to strengthen your mind [title] Stick with hobbies that challenge you. [step] If something you're already doing consistently challenges you and keeps you engaged, it is strengthening your brain. In fact, your brain requires challenging stimulation to continue becoming more powerful.Hobbies that continually force you to do new things, like learning to play a new song, are ideal for working out your brain. [substeps] An important distinction to consider: playing a difficult song that you've already memorized is much different than learning a new song.", "source": "hellaswag"}
{"text": "[header] How to get the girl you like [title] Remember the last time you fell in love. [step] It wasn't when you were near the person, it was while you were away, thinking about them! So if you're constantly around her, she'll lose interest. Make sure you make her think about you while you're away.[title] Always remain a bit of a mystery. [step] This way she won't lose interest too fast.", "source": "hellaswag"}
{"text": "[header] How to diagnose cyclothymic disorder [title] Look for hypomanic symptoms. [step] Hypomanic symptoms include feeling high, energetic, and euphoric while not needing much sleep. Hypomania is not as severe as mania, which is a characteristic of bipolar disorder.Signs to look out for include : [substeps] Extreme optimism inflated self-esteem high energy despite not sleeping racing thoughts extreme distraction excessive physical activity irritability or agitation [title] Identify depressive symptoms. [step] Depressive symptoms in cyclothymia include low mood and low activity.", "source": "hellaswag"}
{"text": "[header] How to survive after a shipwreck [title] Stay calm. [step] Perhaps the most important thing to surviving a shipwreck is staying calm. This is even more important in the first chaotic moments in a tragedy at sea.If you don't stay calm, you could put yourself in more risk. [substeps] If you find yourself panicking, tell yourself to relax and breathe deeply.", "source": "hellaswag"}
{"text": "[header] How to take a company public [title] Hire an investment bank. [step] If you decide that you want to go public, the first step is hiring an investment bank, or a syndicate (group) of investment banks, as underwriters. The investment bank vets you by analyzing your financial performance.It works with you to register your ipo with the securities and exchange commission (sec) and to determine a price for your ipo. Then, on the day of the ipo, the investment bank purchases all of the shares you are offering.", "source": "hellaswag"}
{"text": "[header] How to fundraise for charity [title] Pick a charity. [step] The best way to pick a charity is to find a cause you're passionate about. If you love animals, fundraise for a shelter.If you're bookworm, raise money for library. If you care about making sure everyone gets fed, pick a homeless shelter, food pantry, or soup kitchen to raise money for.", "source": "hellaswag"}
{"text": "[header] How to order at philz [title] Find a philz near you. [step] Unfortunately for you non-californians out there, philz only has locations in san francisco and east bay areas. [title] Locate the order line.[step] At philz, you order first and pay second, which is opposite most traditional coffee shops. There will usually be a big sign directing you to the proper place.", "source": "hellaswag"}
{"text": "[header] How to become a claims adjuster [title] Decide if claims adjuster is a good fit for you. [step] Most claims adjusters live active lives, as they spend their time out in the field investigating claims. The job can be high stress, but you won't be stuck behind a desk all the time.[substeps] Also, know that in many parts of this field, you'll be dealing with emergencies and catastrophes. That means that at some point you will be dealing with people who are facing the death of a loved one or coworker, and you'll likely be witness to some of the aftermath.", "source": "hellaswag"}
{"text": "[header] How to deal with a loved one going to jail [title] Stay in the moment. [step] If you try to think about all the years ahead without the person you love in your life, you'll likely get overwhelmed. Instead, take it moment by moment, dealing with what each day brings you.[substeps] If you have trouble staying in the moment, you can try a mindfulness technique. For instance, while you're in the shower, try really paying attention to what you're doing.", "source": "hellaswag"}
{"text": "[header] How to cast metal [title] Get a 2-piece mold frame. [step] To successfully cast metal, you'll first need to acquire a mold frame (also known as a mold flask) made of wood, iron, or a similarly solid material. Make sure the frame comes in 2 parts and is large enough to hold the object you want to cast.[substeps] Look for mold frames online or from specialty metal supply stores. As long as it is sturdy, the specific material used to make your mold frame does not matter.", "source": "hellaswag"}
{"text": "[header] How to clean baby toys [title] Check the label. [step] If the manufacturer's label is still attached to a plush toy, check it before washing the toy. There may be specific instructions on how to wash the toy.Some toys, for example, may not be machine washable or might require a special type of cleaner. [substeps] If there's no label, google the type of toy.", "source": "hellaswag"}
{"text": "[header] How to clean up gasoline [title] Stop the spill at the source. [step] First thing's first-before you get too worried about how to clean a gasoline spill, you'll want keep it from getting any worse. If you've accidentally knocked over a fuel tank or container, return it to an upright position immediately and secure the lid or cap over the opening.If the spill originated from a pump, make sure that it's shut off and that the nozzle has been replaced. [substeps] Even a small gasoline spill can quickly become dangerous.", "source": "hellaswag"}
{"text": "[header] How to paint exterior walls with a paint sprayer [title] Cover all plants, sidewalks, railings, and other sensitive surfaces around the wall with a tarp or a cloth. [step] Secure the tarp or cloth with stones or weights. [title] Cover any windows and doors in or around the wall with tarps or sheeting.[step] Secure the sheeting with tape so that there are no gaps between the tarp or sheeting and the wall or the surface. [title] Remove any elements that are not easily covered, such as protruding grates, screws, outlets, or switches.", "source": "hellaswag"}
{"text": "[header] How to apply for guardianship [title] Decide whether becoming a legal guardian is right for your situation. [step] Guardians are court-supervised caretakers for minors and incapacitated persons. Guardians are responsible for the wellbeing of their wards (the person for whom they are the guardian), and may also be responsible for handling the person's assets and finances.The guardian must periodically report to the court on the ward's status. Make sure that you are prepared to accept the responsibility of acting as a legal guardian.", "source": "hellaswag"}
{"text": "[header] How to punt a soccer ball [title] Punt only if you're the goalie. [step] The only player on the soccer field who will ever pick up the ball for a punt is the goalie. There is no circumstance in soccer that allows any other player to punt the ball.While you might be called on occasionally in practice to pick up the ball and punt it, it's not a skill that you need to practice unless you're the goalie. [substeps] Punts must be made within the 18 yard (16.", "source": "hellaswag"}
{"text": "[header] How to keep your hair straight with a perm as a black girl [title] Detangle your hair. [step] Wash it, blow it out, then straighten it a little with the blow dryer or a hot comb (not a flat iron! ). Then, trim off any split ends.[title] Put your hair in a bun/ponytail and leave it alone for at least 24 hours. [step] This allows the scalp to heal, as opposed to skipping straight to the perm and applying so much pressure to the hair in one day.", "source": "hellaswag"}
{"text": "[header] How to pronounce indubitably [title] Position your tongue and lips in a position so that you can create an \" i \" sound. [step] Your tongue will be close to the roof of your mouth, but there should be some space for the sound of the vowel to come through. [title] Bring your tongue to the roof of your mouth to create an \" n \" sound.[title] Move the tip of your tongue to the roof of your mouth. [step] Force air through your mouth and curve your lips in a circle, thus making the sound \" doo.", "source": "hellaswag"}
{"text": "[header] How to remove leeches [title] Locate its head and sucker. [step] The head is the narrower part of the leech, and the sucker where it attaches to your skin. If the leech is located on one of your arms, legs, your torso, or another easily accessible area, you should be able to remove it yourself.Otherwise, you'll need someone else to help you take it off. [substeps] If you find one leech, you should check your entire body to see if there are more.", "source": "hellaswag"}
{"text": "[header] How to prevent small worms in birdbaths [title] Keep the setup natural. [step] Attract birds and maintain cleanliness by setting up the birdbath in as natural a way as possible. Add features like sand, branches, or stones.This will allow birds to stand, drink, and bathe easily. [substeps] Put a little sand or a few stones at the bottom of the bath so the birds can walk.", "source": "hellaswag"}
{"text": "[header] How to fall asleep easier as a teen [title] Don't check the time. [step] Keep your phone screen off and turn your clock away from your bed so you can't see the time. Checking your clock will only stress you out and prevent you from falling asleep.Relax and trust that you'll fall asleep instead of checking the time and thinking, \" if i fall asleep now, i can still get 6 hours of sleep. \" [substeps] Additionally, checking the time on your phone will expose your eyes to blue light.", "source": "hellaswag"}
{"text": "[header] How to use a dutch oven [title] Bake with your dutch oven. [step] You can cook bread, pizzas, cakes, and other desserts in your dutch oven by placing hot coals on top of the lid and underneath the dutch oven full of food. To bake, you should place more coals on top of the lid than underneath the dutch oven.This will prevent food on the bottom from burning. [substeps] Consider your dutch oven's diameter.", "source": "hellaswag"}
{"text": "[header] How to live a healthy lifestyle [title] Choose food that contain minimal amounts of unhealthy fats. [step] Unhealthy fats include both trans fats and saturated fats. These fats will raise your ldl cholesterol, and elevated ldl cholesterol often correlates with an increased risk for heart disease.[substeps] Foods that are high in trans fats include foods made with \" partially hydrogenated oils, \" such as shortening or margarine. Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats.", "source": "hellaswag"}
{"text": "[header] How to become a wikipedia administrator [title] Decide whether you want to become a wikipedia admin or not. [step] Being an admin is a lot of responsibility and it requires a lot of hard work and dedication. If you say yes, then follow the next step below.[title] Be an active member of wikipedia for at least a few months (eg. [step] Five or six) and make a lot of good changes (eg.", "source": "hellaswag"}
{"text": "[header] How to become a good paintballer [title] Make sure you know the weight of your equipment. [step] Your equipment should not be too bulky or heavy, as this will put you at a great disadvantage on the field. [title] To learn the basics you will need to learn \" marker \" positioning.[step] First put on your mask (to make it more realistic). You can use a laser pointer taped to the barrel of the marker to represent were you would hit if you fired a paintball.", "source": "hellaswag"}
{"text": "[header] How to choose between new and used sports gear [title] Make sure sure the gear fits properly. [step] Whether you're purchasing new or used equipment, proper fit is among the most important considerations. Improper or ill-fitting equipment is one of the most common causes of sports-related injury.Always make safety a priority when choosing gear and avoid purchasing a cheaper item that fits poorly just to cut cost. [substeps] If you're buying equipment for your young athlete, make sure they know how to correctly wear their gear in addition to making sure it fits well.", "source": "hellaswag"}
{"text": "[header] How to dispute medical bills on a credit report [title] Request a copy of your credit report. [step] Contact the three major credit reporting agencies (equifax, transunion, and experian) directly. You are also entitled to one free credit report per year from each agency by going to.[substeps] Make sure to check your reports from all three agencies, since each one may contain different information. If you find the error on multiple reports, you'll have to file a dispute with each agency.", "source": "hellaswag"}
{"text": "[header] How to maintain healthy weight for a horse [title] Weigh your horse. [step] The most accurate way to determine your horse's weight is to use a scale. Obviously, though, most people don't own a set of scales designed for large livestock.You may be able to weigh your horse at your veterinarian's office, or you may be able to have a local feed store lend you their scales. [substeps] If you own a lot of horses, it may be worth investing in a set of horse scales.", "source": "hellaswag"}
{"text": "[header] How to supervise hamsters outside of the cage [title] Check for escape routes and problem areas first. [step] Hamsters are really fast and are often hard to catch, so be sure you have a good grip on it before you lift it out of its cage. Move the hamster quickly to the area where you want it to spend time out of its cage.[substeps] When handling hamsters, don't be shocked (and don't drop them) if they nibble or bite you. [title] Let your hamster out of its cage carefully.", "source": "hellaswag"}
{"text": "[header] How to work with curly hair [title] Comb your hair, making sure all the knots are out. [step] ( use a wide-tooth comb or your fingers. ) then take a shower.When you shampoo your hair put in the shampoo as if you're brushing it through your hair.. this will minimize the tangles that scrubbing too hard can cause.", "source": "hellaswag"}
{"text": "[header] How to describe medical symptoms to your doctor [title] Learn the basics of describing symptoms. [step] There are four basic elements you should use to describe symptoms. Learning these will help you figure out your symptoms and best convey them to your doctor.[substeps] Tell your doctor how your symptoms feel. For example, if you're experiencing headaches, use descriptive words like sharp, dull, stabbing, or throbbing.", "source": "hellaswag"}
{"text": "[header] How to use self hypnosis to quit smoking [title] Understand how hypnosis works. [step] Unlike the myths in popular culture, hypnosis doesn't render you unconscious, and you cannot be forced to do anything against your will while under hypnosis. [substeps] Hypnosis first encourages you to relax.Relaxation is often achieved by deep breathing and visualization exercises. If a trained hypnotherapist is helping you, they may speak very softly and slowly to you.", "source": "hellaswag"}
{"text": "[header] How to open 7z files [title] Locate izip in the app store or play store. [step] A 7z file is a compressed archive of one or more files. To access the files inside the archive, you'll need an app that can extract them.Izip is recommended across the web for being able to handle this particular file type for free. [title] Tap \" get \" or \" install \".", "source": "hellaswag"}
{"text": "[header] How to use dipping tobacco [title] Be of legal age to purchase tobacco. [step] Laws governing tobacco products cover smokeless tobacco, and can vary by state across the us. Starting in 2016, the minimum age was raised to 21 in hawaii.In addition, cities and towns in california, illinois, kansas, massachusetts, missouri, new jersey, new york, and ohio have all raised the age to 21. Make sure you know the proper age for your location.", "source": "hellaswag"}
{"text": "[header] How to take action to save wolves [title] Volunteer at a wolf sanctuary. [step] A great way to help look after wolves, while raising awareness about the destruction of their natural environment, is to volunteer at a wolf sanctuary. Search online to see if there is one near you.You are more likely to find a local sanctuary if you live in a state that has wild wolves. [substeps] Research the sanctuary and get in touch with them saying you'd like to volunteer.", "source": "hellaswag"}
{"text": "[header] How to earn a kitten's trust [title] Interact with your kitten in brief sessions. [step] If your kitten doesn't trust you, you should not overwhelm it with interaction. Let your kitten do its own thing most of the time, and interact with it in several short 15-20 minutes sessions over the course of the day.[substeps] These sessions might include play time with toys, talking to it, petting, feeding treats, or any other interaction. By the end of the day, the kitten should have spent at least two hours in total interacting with you.", "source": "hellaswag"}
{"text": "[header] How to use seafoam [title] Warm up the engine. [step] Park the car in a well-ventilated area and start the engine. Let the engine warm to operating temperatures.[substeps] You must do this while the car is in a well-ventilated area since the process will usually create a lot of smoke. Vehicles with automatic transmission should be kept in park.", "source": "hellaswag"}
{"text": "[header] How to make baby dwarf hamster food [title] Create a milk substitute. [step] Purchase kmr, a milk substitute generally used for kittens, at your local pet store. Put the kmr in an eye dropper or syringe for feeding.Feed the hamsters around the clock, approximately three drops per serving. [substeps] Alternatively, you can use a mixture of 50% warm water and 50% evaporated milk.", "source": "hellaswag"}
{"text": "[header] How to can syrup [title] Wash and prepare your fruit. [step] Decide what kind of fruit syrup you'd like to make. Wash your fresh fruit and trim off any stems, peels, or ends.Roughly chop the fruit and place it in a large pot. Keep track of how many cups of fruit you use.", "source": "hellaswag"}
{"text": "[header] How to be a great birth partner [title] Read up on the subject. [step] Know what to expect during pregnancy and during delivery. Reading about pregnancy and childbirth will help you support the mother and stay calm yourself.[substeps] Check local bookstores and online marketplaces for books about pregnancy and birthing. Consult online reviews to see which ones other expectant parents found helpful.", "source": "hellaswag"}
{"text": "[header] How to be a good 12 year old [title] Follow household rules. [step] Go to bed when you are told, and do chores if you are required to do so. If you are unhappy with a particular rule, speak with your parents (and other household members) about changing it.[title] Be polite and respectful to your parents, siblings and other household members. [step] Treat others as you wold like to be treated.", "source": "hellaswag"}
{"text": "[header] How to cure vertigo at home [title] Rest. [step] Get some rest during and after attacks. Make sure you are resting as much as possible.While it is not always easy to achieve in our busy modern age, getting rest and relaxation can minimize the effects of vertigo. [substeps] If you feel dizzy at any point, sit or lie down immediately.", "source": "hellaswag"}
{"text": "[header] How to deal with an awkward silence [title] Take a deep breath and relax. [step] Feeling anxious due to an awkward silence may cause you to laugh nervously or fidget. Anxiety can also make you feel less articulate than normal.These behaviors can make a silence even more awkward. Instead, try to calm yourself by taking some deep breaths.", "source": "hellaswag"}
{"text": "[header] How to mix plaster [title] Prepare the wall for plastering. [step] Before you get started, make sure the wall you're finishing has already been, and any seams have been touched up with a base coat. That way, all you'll have to worry about is spreading the plaster, which will require your full attention.[substeps] Plaster is best applied to wood or metal lath, or bare walls stripped of paint and wallpaper. If the wall has semi-gloss or gloss paint on it, you should prime it before adding plaster.", "source": "hellaswag"}
{"text": "[header] How to choose food for a kitten [title] Consider the age of your kitten. [step] Your kitten won't need to start eating cat food until it's at least four to six weeks old. Before this point, the kitten should still be nursed exclusively by the mother cat.Kittens from seven weeks to one year old should be eating kitten food. [substeps] Once your cat is a year old, you can transition to adult cat food.", "source": "hellaswag"}
{"text": "[header] How to address an mp [title] Refer to an mp by their title and surname when speaking to them. [step] When in conversation with an mp, use their title (such as dr., mr., mrs., or ms.) and their last name. For example, you'd say, \" pleased to meet you, mr. smith.\" look on your nation's parliament website to find your mp's preferred title. [substeps] It's important to double check their title instead of making an assumption.", "source": "hellaswag"}
{"text": "[header] How to maintain your computer [title] Clean out all the junk left behind by browsers. [step] To do this, you can use the disk cleanup utility included on the windows systems, or download a freeware program such as ccleaner to do it for you. In linux you can use kleansweep or bleachbit.Cookies and cache left behind by browsers can amount up to gigabytes of wasted space, so it is imperative they're deleted. [title] Search and destroy spyware and/or viruses on your pc.", "source": "hellaswag"}
{"text": "[header] How to prevent arm pain while driving a car [title] Stretch before driving and during breaks. [step] Stretching your muscles before driving will improve circulation and flexibility. You should stretch your back as well as your arms, since back strain and misalignment can cause arm pain.[substeps] Stretch your hands by extending your fingers and holding them outstretched for 10 seconds. Relax them, then bend your fingers at the knuckles, hold for 10 seconds, and repeat the sequence.", "source": "hellaswag"}
{"text": "[header] How to tell if your car speakers are blown [title] Turn on the vehicle. [step] Most vehicles need to be turned on for the audio system to play. Unless your car is particular, you won't need to fully start the engine, which would only waste gas.[title] Insert a cd or mp3 device with a full sound range. [step] Pick something that you play often in your car, so you know what to listen for.", "source": "hellaswag"}
{"text": "[header] How to tell if a kiwi is ripe [title] Look for an entirely brown skin. [step] A ripe kiwi will have a fully brown skin, including the fuzz on the surface and the skin underneath. If it is totally green or you can see green under the fuzzy surface, then the kiwi is not yet ripe.[substeps] This should not be the only factor that you test on a kiwi to determine if its ripe. It is only a first step to determine if the fruit is anywhere near ripe.", "source": "hellaswag"}
{"text": "[header] How to prevent swimmer's ear (otitis externa ) [title] Use earplugs when you go swimming. [step] Before you go into the shower at your pool, put one earplug in each ear. Mould the earplugs to your ears so that they stay in while you are swimming.In between swims, you should keep your earplugs dry by keeping them in a small earplug case or in a sealed plastic bag. [substeps] Get pliable earplugs from your physician's office.", "source": "hellaswag"}
{"text": "[header] How to write a report quickly and painlessly [title] Brainstorm ideas. [step] Once you've established what your report will focus on, write down everything that you know about the topic. This will give you a place to start.Even if you don't know much about the topic, having a starting point for your research alleviates the pressure of not knowing where to start in the writing process. [substeps] As you write down what you know about the topic, look for gaps in your knowledge.", "source": "hellaswag"}
{"text": "[header] How to evolve porygon [title] Obtain an up-grade. [step] You will need to give this item to porygon to hold. When porygon is traded while holding an up-grade, it will evolve into porygon2.You can get an up-grade in gen 2 (gold, silver, crystal) and later. [title] Equip porygon with the up-grade item.", "source": "hellaswag"}
{"text": "[header] How to bake an angel food cake [title] Separate the eggs before heating the oven, adding the whites to a liquid measuring cup until you have 1 1/2 cups. [step] It will take about 12 large eggs. [title] Preheat the oven to 350\u00baf/180\u00bac. [title] Sift the flour before measuring.[step] If you do not have a sifter, use a whisk to fluff the flour before measuring. Add about half the sugar to the flour and sift again.", "source": "hellaswag"}
{"text": "[header] How to prevent low blood pressure [title] Add more sodium to your diet. [step] Adding a pinch of salt to soups and potatoes adds flavor and increases blood pressure. Topping a stir-fry or rice with soy sauce has the same effect; however, be careful when adding sodium to your diet.The amount of sodium you need depends on your body, age, and gender. Talk to your doctor or a trained nutritionist before adjusting the sodium content of your diet.", "source": "hellaswag"}
{"text": "[header] How to stop your cat from drooling [title] Anticipate happy drool. [step] Cats often drool when they are happy and content, like when they eat catnip. Don't give your cat catnip if you don't want it to drool.Also feed your cat on time so it doesn't drool when it's happily waiting for food. And put a towel on your lap when you pet your cat, because you can't prevent this type of happy drool.", "source": "hellaswag"}
{"text": "[header] How to resolve livestock collision disputes [title] Check that you are covered with insurance. [step] If you are the driver, then you probably have auto insurance. However, you should check whether you have collision coverage.This type of coverage will pay to repair your car after the crash. [substeps] If you are the livestock owner, then you should check whether you have general farm insurance coverage.", "source": "hellaswag"}
{"text": "[header] How to clean place mats [title] Wipe the placemats with a wet cloth. [step] Placemats made of vinyl and plastic are relatively easy to keep clean. Use a damp clean cloth to wipe down the placemats.Do the front and back of the placemats to make sure you remove all surface dirt and debris. [substeps] Wiping vinyl and plastic placemats on a regular basis can keep them clean, especially if you use them often for your meals.", "source": "hellaswag"}
{"text": "[header] How to use zero percent interest credit cards to get out of debt [title] Review all of your existing credit card statements. [step] Make a comprehensive list of how much you owe, on which cards, at how much interest. [substeps] Whether or not you include other types of debt, such as mortgages or car loans, is up to you.As a general rule you save the most money when you concentrate on paying off highest-interest debt first, and the less revolving debt you have the better your credit will appear. That usually means paying your high-interest credit cards off first.", "source": "hellaswag"}
{"text": "[header] How to grow a choko vine [title] Start a sprout from a healthy, mature fruit. [step] Choose a fruit that's hard, green, and smooth. It should be free of wrinkles, dents, or blemishes.Larger, mature fruits are the best choice, as small, immature fruits may just rot instead of sprout. [substeps] If you can't find choko fruit at a local grocery store, you could try searching online for a mail order company.", "source": "hellaswag"}
{"text": "[header] How to use a bissell carpet cleaner [title] Clear the area of any furniture. [step] Move any furniture off the carpet and out of the room, if possible. Give yourself plenty of room to maneuver and reach stains in tight spaces.[substeps] Work around furniture you can't move. Move the carpet cleaner around carefully to avoid leaving marks or scratches on the furniture.", "source": "hellaswag"}
{"text": "[header] How to do an oblique sit up [title] Lay your exercise mat down. [step] Unroll your exercise mat and lay it flat on the floor. An exercise mat will provide comfortable cushioning between you and the floor and will also absorb some of the impact.[title] Lie on your back on the mat. [step] Lay down flat with slightly bent knees and make sure that your feet are flat on the mat.", "source": "hellaswag"}
{"text": "[header] How to get people to confide in you [title] Keep your promises. [step] Before someone can confide in you, you have to demonstrate that you are dependable. If you promise someone that will do something, make sure that you actually do it.Fulfilling your promises regularly will show that you can be trusted. [substeps] If you cannot keep a promise, let the other person know.", "source": "hellaswag"}
{"text": "[header] How to turn off two factor authentication on pc or mac [title] Go to https: // account.microsoft.com/security in a web browser. [step] If you're not already signed in, you'll be prompted to do so now. [title] Click more security options.[step] It's a link in the sentence at the bottom of the page. [title] Enter your password and click sign in.", "source": "hellaswag"}
{"text": "[header] How to make a squidoo lens [title] Sign up for an account. [step] Go to squidoo.com. Click the \" sign up now \" button to make a squidoo lens.You will be asked to give your email address, and to create a user name and password. [title] Create a title, a topic and tags.", "source": "hellaswag"}
{"text": "[header] How to maintain ideal body weight [title] Determine your ideal weight. [step] There are many formulas that can be used to calculate your ideal weight. One of the simplest is the hamwi formula, which is used for adults over 5 feet tall.For men, the formula is 106 + 6 lbs for every inch over 5 feet. For women, it's 100 + 5 lbs for every inch over 5 feet.", "source": "hellaswag"}
{"text": "[header] How to seek specific performance action from a buyer [title] Check your contract for available remedies. [step] Specific performance is a remedy you can request from the court when you so for breach of contract. In some contracts, however, you might have agreed to a limited, exclusive remedy.[substeps] For example, as the seller, you might have agreed only to keep the earnest money if the buyer breaches the purchase and sale agreement. If so, then you can't sue for specific performance.", "source": "hellaswag"}
{"text": "[header] How to wrap a burger [title] Center the burger in the middle of the wrap. [title] Fold the top half over the burger so it covers about half. [title] Fold the bottom half of the wrap over the burger; it should overlap the top half.[title] While holding the wrap tight, slide your middle fingers to the sides of the burger keeping the wrap tight. [title] Using your thumbs, fold the bottom corners of the wrap in tight along the burger like a present.", "source": "hellaswag"}
{"text": "[header] How to survive a gas attack [title] Be aware of any yellow-green gas floating around with the strong smell of bleach. [step] Some soldiers in wwi described it as pepper and pineapple. If you are exposed to chlorine gas, you may have trouble breathing or seeing and will feel a burning sensation.[title] Move quickly into an area with clean air in order to minimize exposure to the gas. [substeps] If indoors, exit the building as quickly as possible.", "source": "hellaswag"}
{"text": "[header] How to get into law school after voluntary drug rehabilitation [title] Provide detailed information. [step] When you complete your law school applications, answer all questions as thoroughly and honestly as you can. It can be tempting to leave out things that you feel are unflattering.However, admissions officials know that no one is perfect. [substeps] It will look worse if something is later uncovered that you failed to include on your application.", "source": "hellaswag"}
{"text": "[header] How to cut carpet [title] Start with a sharp knife. [step] This will be the most important (and possibly the only) tool you'll need to cut carpet. A standard utility knife is preferable, though something like an x-acto knife or razor can also do the trick.Whatever you use, make sure the edge is nice and sharp. [substeps] If you're using a utility knife with a removable blade, take a minute to insert a new one before you get started.", "source": "hellaswag"}
{"text": "[header] How to outfit yourself for archery [title] Remove loose jewelry. [step] Large, dangling earrings and necklaces are very dangerous. When they get tangled with your string and you release, they can get ripped off and seriously injure you.Bracelets should be left at home too, as they can get in your way when holding the bow. [substeps] Stud earrings are okay, so are necklaces that are tucked away in your t-shirt.", "source": "hellaswag"}
{"text": "[header] How to check mineral rights [title] Understand fee simple title. [step] Fee simple title is ownership of land that includes both the surface and the subsurface. It also includes the air above the property.If there are minerals below the surface of your property, then you will own the mineral rights if you own the land in \" fee simple. \" [substeps] Fee simple title, however, can be carved up.", "source": "hellaswag"}
{"text": "[header] How to manage a change in ownership (when taking over a business ) [title] Change management is a skill that most leaders and managers will have to employ at some point in their careers-and business buyers will have to learn the basics almost immediately. [step] People react very differently to change; some thrive on it, while some prefer stability. The key during a transition is to ensure that everyone feels included in the new regime.As with most strategies in business, the key is managing expectations. According to theory, most employees will be shocked or angry if they discover that a business they have worked hard for is being sold.", "source": "hellaswag"}
{"text": "[header] How to make up a double bed [title] Straighten the bed skirt. [step] Make sure it is hanging nicely on all sides. [title] Put the fitted sheet on the bed.[step] Start with the two corners on the side by you. Then do the two corners on the far side.", "source": "hellaswag"}
{"text": "[header] How to hang out with older youth [title] Check the person out [title] Check out the older youth's reputation before hanging out. [step] Make sure they don't have a history of bullying or using younger people, or a reputation for unsafe behavior that could get you in trouble or reflect badly on you. [title] Have a firm sense of self.[step] Think about what makes you cool and worthy of hanging out with this person. Don't adapt your interests or style to this person's whims.", "source": "hellaswag"}
{"text": "[header] How to treat postpartum bipolar disorder [title] Monitor your moods. [step] Part of managing bipolar disorder is keeping track of your moods. You may wish to keep a journal as a way to track patterns and changes to your moods.You may have a stable mood all day, or feel depressed in the morning and manic in the evening. By monitoring your moods, you can begin to better understand any cycles or triggers you may experience.", "source": "hellaswag"}
{"text": "[header] How to choose healthy chinese takeout [title] Check out multiple restaurant menus. [step] If there are multiple chinese restaurants around your area, take a look at each one of their menus. Although many items on the menu will be similar or even identical, you might find more healthy options at certain places.[substeps] Some restaurants may offer a wider selection of certain foods. Look for menus that have more steamed dishes, more vegetable dishes or are able to make changes or substitutions.", "source": "hellaswag"}
{"text": "[header] How to effectively use email at work [title] Allocate specific times of the day to read and respond to your e-mail. [step] If you don't stay in control of checking your e-mail, you may end up wasting too much of your work day checking it. Try to respond to emails immediately.[title] Organize your email whenever you are in it. [step] Effective use of work email includes deleting emails you know you won't need as you read them and filing those that you will need in specified folders.", "source": "hellaswag"}
{"text": "[header] How to whelp and raise a single puppy [title] Clip your dog before it gives birth. [step] About a week before your puppy's expected birth date, you should clip your dog's hair to prevent birth fluids-which are difficult to remove-from getting matted in it. Trim your dog's hair around the vulva and belly using a pair of dog shears.The hair from the tail to ankles should be uniformly cut short. [title] Provide a comfortable space for your dog.", "source": "hellaswag"}
{"text": "[header] How to meet russian and ukrainian women [title] Look in the right places. [step] You're more likely to find a russian or ukrainian woman if you go to the places where she is most likely to be. There are some obvious places to find these women, but there are some other less-known locations to find them as well.Here's where you can begin your search : [substeps] Obviously, go to russia or ukraine. There will be plenty of russian and/or ukrainian women there.", "source": "hellaswag"}
{"text": "[header] How to prune kangaroo paws [title] Cut back the plant by one third after it finishes flowering. [step] Typically, the best time to do this is at the end of summer or in early autumn, based on when your plant stops flowering. Use pruning shears or loppers to remove about one third of your plant's total mass.This encourages the plant to grow new buds, so it can bloom beautifully the following season. Make your cuts at a 45-degree angle to minimally damage the plant.", "source": "hellaswag"}
{"text": "[header] How to treat a thymoma [title] Understand that the type of treatment will depend on the stage the thymoma is in. [step] Thymomas are rated on a scale from stage i to stage iv, with stage i being a thymoma that is caught early on. The treatment your doctor will first recommend will be based on the stage of the thymoma.[substeps] Stage i is generally dealt with using corticosteroids and surgical intervention. Stage ii is generally dealt with through surgical resection and occasionally radiation therapy.", "source": "hellaswag"}
{"text": "[header] How to determine benadryl dosage for dogs [title] Find how many milligrams are in a pill of benadryl. [step] Different stores will sell benadryl at different concentrations. Read the label to determine how many milligrams of diphenhydramine a single pill of benadryl contains.It's common for benadryl tablets to contain 25 mg, but some may contain a higher or lower amount. [substeps] If you need to obtain benadryl, it should be available at any drug store, pharmacy, or supermarket.", "source": "hellaswag"}
{"text": "[header] How to qualify for the boston marathon [title] Locate your age group. [step] Match it with the time you will need to run in a prior marathon in order to qualify : [title] Calculate the minute/mile time that will be necessary for qualification. [step] Do this by doing the total time in minutes divided by 26. 2.For example, a 25 year-old male will have to run 185 minutes/26. 2 miles=7.06 minutes per mile.", "source": "hellaswag"}
{"text": "[header] How to stop people from trying to convert you to another religion [title] Change the subject. [step] If this is the first time your loved one has tried to explain to you why your beliefs are wrong and theirs are right, try changing the subject as gracefully as you can. If they are perceptive, they will realize that you aren't interested in this kind of conversation with them.[substeps] For example, you could say, \" that's really interesting grandma. I need to go see if mom needs any help in the kitchen.", "source": "hellaswag"}
{"text": "[header] How to study for a big test [title] Ask your teacher about the nature of the exam. [step] This will help you direct your studies logically. If it's an essay exam, for example, you may want to write practice essays.If it's multiple choice, you may want to test yourself before the exam. If your teacher has not explained his or her format, it's perfectly acceptable to ask about the format at some point during class.", "source": "hellaswag"}
{"text": "[header] How to improve confidence as a weak student [title] Realize that there is no such thing as a' weak student'. [step] Everybody has a flaw or two that they would like to overcome. Never lose hope.Make these steps a habit and over time you will find yourself buzzing with confidence! [title] Identifying your weaknesses and strengths. [step] As clich\u00e9d as this may sound, know that this helps vastly.", "source": "hellaswag"}
{"text": "[header] How to write a well received question or answer on stack exchange [title] Take the tour. [step] The tour is different for every site, but the basics are the same. [substeps] It tells you how to vote, how to write a good question and basically how to navigate the site.This is the first step to ensuring you have a great post, because it helps you understand the tools. [title] Know the criteria for a good question.", "source": "hellaswag"}
{"text": "[header] How to relieve pms with herbs [title] Be sure the pain you feel is due to pms before you treat your symptoms. [title] Note the timing. [step] If these symptoms are the same every month, and you feel relief once you finally start or finish your period, they are likely pms symptoms.[title] Look for physical symptoms that include acne, headaches, tender breasts, joint or muscle pain, trouble sleeping, stomach or digestive problems and exhaustion. [title] Look for emotional symptoms such as depression, anxiety, irritability, mood swings and crying spells.", "source": "hellaswag"}
{"text": "[header] How to prevent soggy pastry bases [title] Make the pastry in a cool, clean environment free of wet surfaces. [step] Dry everything before rolling your pastry, and be careful to keep your hands, implements, and surfaces cool at all times. Consider chilling pastry for at least an hour prior to working with it; this helps it to dry out and makes it easier to handle quickly.[title] Allow all fillings to cool before adding. [step] Hot and even warm fillings will create steam and moisture that will have nowhere to go but into the pastry.", "source": "hellaswag"}
{"text": "[header] How to obtain a uk grant of probate for a us probate case [title] Talk to the estate's attorney. [step] If the estate already has an attorney, they can help you hire a uk solicitor to help with the uk grant of probate. If you haven't already hired an attorney for the estate, a us attorney may be beneficial in sorting out the international estate efficiently.[substeps] Lawyers who handle probate issues in the uk are called solicitors. They handle contractual and transactional issues for people in the uk, and some of them specialize in probate issues.", "source": "hellaswag"}
{"text": "[header] How to find a legitimate online doctor [title] Search the internet. [step] Use your preferred search engine and search for terms like \" online doctor, \" \" telemedicine, \" or \" internet diagnosis. \" you should also include your condition or the prescription you're looking for with the word \" and \" between them.[substeps] There are paid services that will help you find an online doctor like healthtap.com, livehealthonline.com, and virtualdoctors.org. [title] Understand telemedicine jargon.", "source": "hellaswag"}
{"text": "[header] How to apply eye cream [title] Wash your face. [step] Your eye cream will absorb better if you place it on a clean surface. Take care to wash your face before you apply eye cream.Do this whether you are using a night cream, a day cream, or both. [substeps] Use warm water to wash your face.", "source": "hellaswag"}
{"text": "[header] How to design a wedding cake on a budget [title] Get your hands on free wedding cake catalogs. [step] This can be difficult sometimes because local bakery shops usually have their own styles and one-of-a-kind cake designs. Sometimes your best bet is to look up wedding cake galleries online and then take a design you find online (printed out) to your local bakery.[title] Look at magazines of cakes and even books that focus on cake decorating. [step] These are another great source of ideas.", "source": "hellaswag"}
{"text": "[header] How to void a check [title] Get a pen. [step] Don't use a pencil, since someone could come along and \" unvoid \" your check by erasing your marks. Use black or blue markers.The most important thing is to be sure that it cannot be erased or obscured in any way. [title] Write \" void \" across the payee line.", "source": "hellaswag"}
{"text": "[header] How to have fun with your dad [title] Tell your dad a joke. [step] Jokes are a great way to have fun in a short amount of time, and laughing puts everyone in a happier, more relaxed mood. Learn some funny dad-appropriate jokes and tell him one at the breakfast table, when he gets home from work, or whenever he looks like he needs a laugh.Then ask him to tell you one of his favorite jokes in return. [substeps] If you don't know any good jokes, there are lots of great joke books for kids at the library, and many websites full of funny jokes.", "source": "hellaswag"}
{"text": "[header] How to keep muscle mass [title] Modify your training routine. [step] Regardless of why you had to cut back or stop your training routine, there are still exercises you can do to help you maintain your strength. If time is an issue, consider doing a more complete circuit 1-2 times a week.If you had to stop training because of an injury, keep working the uninjured areas of your body. A doctor or physical therapist may be able to help you figure out appropriate exercises to maintain muscle without aggravating your injury.", "source": "hellaswag"}
{"text": "[header] How to flush a toilet [title] Remove the tank cover and check for connection problems. [step] If you're having trouble flushing the toilet, start by checking the connections between the handle, flush chain, and flapper. Sometimes the chain can get disconnected from the handle or flapper, which prevents the toilet from flushing.[substeps] If the chain is disconnected, grab the loose end and slide a link onto the hook at the end of the handle arm. The tank water is fresh, not toilet water, so don't worry about reaching into it.", "source": "hellaswag"}
{"text": "[header] How to choose potatoes [title] Squeeze potatoes for firmness. [step] The best potatoes are ones that are firm and that don't give when you squeeze them. Getting soft is one of the first indications that a potato is going bad, so avoid potatoes that feel squishy or soft when you squeeze them.[substeps] Although soft potatoes are safe to eat if you already have one at home, avoid buying them from the store unless you plan to cook them immediately. [title] Check for cuts and blemishes.", "source": "hellaswag"}
{"text": "[header] How to take care of a bengal cat [title] Feed your bengal responsibly. [step] As with any cat, feed a good quality cat food of either a wet (canned or pouch) or dry (kibble) variety. Use the feeding guide on the back of the package as a guide to the initial quantity.[substeps] Take care your cat does not become overweight. Check once a week that you can feel his or her ribs and that he or she has a waistline.", "source": "hellaswag"}
{"text": "[header] How to make chutney [title] Choose your base produce. [step] Use only fresh, ripe vegetables and fruits. If you're not following a recipe, you will have to choose your own base produce.The base produce of your chutney will be the featured fruit or vegetable. For example, if you're making mango chutney, your base produce will be mango.", "source": "hellaswag"}
{"text": "[header] How to find a scorpio [title] Search for someone staring at you. [step] You will find they stare for more than 5 seconds or stares it repetitively. Scorpios tend to stare too much and analyze their observations.This may not always be the habits of just scorpios, it could be a cancer or someone just staring, so try some other steps featured here to be certain. [title] Look to see if anyone is unusually sitting quietly.", "source": "hellaswag"}
{"text": "[header] How to talk to your parents [title] Be brave. [step] No matter what the subject, know that you will lessen the burden on your shoulders as soon as you share it with your parents. Don't feel worried, anxious, or embarrassed as your parents are meant to be there for you always.They may also know more than you think. [title] Don't be worried that your parents will get upset or react poorly.", "source": "hellaswag"}
{"text": "[header] How to boil a hot dog [title] Bring a large pot of water to a rolling boil. [step] The pot should be large enough to fit all the hot dogs you want to boil. Leave a few inches of room at the top of the pot so it won't boil over when you add the dogs.[title] Place the hot dogs in the pot. [step] Carefully slip them into the pot one by one.", "source": "hellaswag"}
{"text": "[header] How to charge a kindle [title] Plug your computer or laptop into an outlet. [step] It should be connected to power to ensure it will have enough battery to charge the kindle. [title] Turn your computer on.[step] You will need to leave the computer on and avoid stand-by or hibernation mode during the charging process. [title] Find the micro usb cable that came with your kindle.", "source": "hellaswag"}
{"text": "[header] How to get super glue off hands [title] Fill a container with acetone. [step] Find a container large enough to stick your hands in. Fill the container about half way full with acetone.[substeps] Acetone is the main component in most nail polish removers. It can be found at most general and drug stores.", "source": "hellaswag"}
{"text": "[header] How to be patient with your dog [title] Be consistent. [step] Losing patience with your dog can cause them to be confused. Your dog may not know what you want or how you will react if they do something.By being consistently patient, you help keep your dog from getting confused. [substeps] For example, if you are patient one day while doing something with them, but then yell and get frustrated the next day, the dog will be confused and not know how to act.", "source": "hellaswag"}
{"text": "[header] How to measure the effectiveness of communication [title] Hear the responses listeners give you. [step] If your audience (be it one person or many) tells you they don't understand what you are saying, hear them. Many a good point is lost on listeners when a speaker refuses to stop pressing on with their speech to clarify a point they've made.Stop and clarify what you are saying even if it means it'll take longer to make your point (s). [title] Don't take yourself, or your ideas, too seriously.", "source": "hellaswag"}
{"text": "[header] How to travel to india [title] Visit delhi to experience the hustle and bustle of city life in india. [step] Delhi is one of the most popular cities for tourists to visit because it's considered the cultural capital of the country. Check out the various bazaars and haggle with salespeople for a great deal on souvenirs.Then, grab a cup of coffee at a cafe or a drink at a bar. [substeps] If you're interested in history, take some time to visit the red fort for a lesson on the last days of the british empire.", "source": "hellaswag"}
{"text": "[header] How to spend your school holidays [title] Make a to do list. [step] Use your break to catch up on all those things that you could not find time for during school. Use your time to catch up on laundry, or cleaning your room.You don't want to waste precious time every day looking for some clean clothes to wear, or trying to find your phone or keys in a messy room. It may not be the most fun you'll have all summer, but getting it out of the way first can make for a great start.", "source": "hellaswag"}
{"text": "[header] How to clean up broken compact fluorescent light bulbs [title] Do not vacuum up broken glass! [step] This will vaporize and distribute all the mercury that was in the light bulb creating a much bigger problem. [title] Ventilate the room before you start cleanup. [step] Make sure that the room is isolated (doors closed, heating/ac system turned off) from the rest of the structure.Open all windows and leave the room, do not track through breakage area. Let it air out for at least 15 minutes or longer.", "source": "hellaswag"}
{"text": "[header] How to dispute a speeding ticket in california [title] Remember what you told the police officer. [step] Before you can craft a defense, you need to remember what you told the officer when you were pulled over. If you in any way admitted that you were speeding, then it will be very difficult for you to dispute the speeding ticket.[substeps] You can admit that you were speeding in various ways. For example, the officer may have asked if you were speeding.", "source": "hellaswag"}
{"text": "[header] How to unlock an ipad [title] Press the home button or the power button to turn on your ipad. [step] The home button is near the bottom of the ipad, and the power button is at the upper-right side of the ipad. [title] Swipe the screen to the right to unlock.[step] After pressing either the home or the power button, the screen will turn on, showing you the time, date, and how much battery life is left on your device. [substeps] At the bottom of the screen, you will see the phrase \" slide to unlock.", "source": "hellaswag"}
{"text": "[header] How to fill up a notebook [title] Commit to a daily routine. [step] Be realistic with yourself while planning to utilize your notebook. If you commit to writing in the notebook everyday, you can fill it up in no time.Think about a time of the day that would be best for writing. If you have a busy morning and afternoon, write each night before going to sleep.", "source": "hellaswag"}
{"text": "[header] How to get the most out of the blackberry 8520 [title] Use voice dialing to do stuff by just saying it. [step] To use it go to \" applications \" and then click on voice dialing. It will ask you to say a command.You can say a name of someone on your contact list and then call them and check an item. [title] Use the password keeper to store passwords.", "source": "hellaswag"}
{"text": "[header] How to overcome hemophobia [title] Get help overcoming your phobia if it causes fainting. [step] If you try exposure therapy on your own, you might faint and injure yourself. You could ask a friend or relative to help keep you from falling and hurting yourself.[substeps] A friend or relative can help if you just get dizzy, lightheaded, or faint for 1 to 2 minutes. However, if you're prone to longer fainting spells or have ever required medical attention for fainting, work on exposure therapy with a mental health professional.", "source": "hellaswag"}
{"text": "[header] How to set up a chinchilla's cage [title] Choose the right cage. [substeps] Chinchilla cages must be well ventilated to keep the chinchilla cool, thus making metal wire mesh cages a good option. However it's of note that it's easier for the chinchilla to knock messes out of their cage and onto the floor with a wire cage.Closed back/sided cages are fine options as long as they are well ventilated. Cages are recommended to be at least 3 x 2 x 2 feet.", "source": "hellaswag"}
{"text": "[header] How to trim oak trees [title] Prune young oaks in mid to late winter, or january through march. [step] Trimming your tree during the winter months allows it to care for its wounds in spring when it will recover more quickly. [substeps] Limit trimming only to dead or broken branches on newly planted trees.Two to three years after planting you can begin developmental trimming to shape the tree. Learn the growth habits of your particular type of oak tree [title] Prepare your tools for trimming.", "source": "hellaswag"}
{"text": "[header] How to feel fresh and happy, all the time [title] Choose joy. [step] We humans tend to focus on the negative instead of the positive. Our minds give more importance to the negative aspects of most situations.If you don't believe it, think about this: a person is complimented six times in a day and criticized once, what does this person think about the most in the following days? Yes, the negative, apparently. Most people are like this: it is a survival mechanism.", "source": "hellaswag"}
{"text": "[header] How to hang a plasma tv over the fireplace [title] Prepare to mount your tv. [step] First, you will need to know whether your television even has the features required to make it mountable. [substeps] Find out if your plasma tv is vesa compatible to ensure that it can be mounted.There is usually a vesa label on the tv or on the packaging box. If the tv is not vesa compatible, look for a mounting system attached at the back of your television or packed separately in the television's packaging box.", "source": "hellaswag"}
{"text": "[header] How to fertilize a lawn [title] Know your grass. [step] The type of grass you have will determine what type of fertilizer you need to use, and how often you need to fertilize. Some regions have primarily warm season grasses, while others have primarily cool season grasses.If you don't know what type of grass is growing in your yard, ask your neighbors who have similar grass, or take a sample to your local garden center. [substeps] Warm season grasses grow primarily in the southern regions of the us.", "source": "hellaswag"}
{"text": "[header] How to maintain a relationship [title] Do not try to change your partner. [step] Accept that you can only change yourself, not your partner. This is perhaps the hardest but most important tenet of a solid relationship.You should never enter a relationship with the plan to \" fix \" your partner. You need to accept the fact that your partner may never change, and be okay with that.", "source": "hellaswag"}
{"text": "[header] How to include red meat in a healthy diet [title] Choose leaner cuts of red meat. [step] Start by going for leaner cuts of red meat to cut down on the fat content. Buy lean cuts of beef like the round, chuck, sirloin, or loin.Opt for lean cuts of pork like tenderloin or loin chop. Get leaner cuts of lamb that come from the leg, arm, and loin.", "source": "hellaswag"}
{"text": "[header] How to diagnose bone diseases in growing dogs [title] Notice any limping. [step] Limping is one of the most recognizable signs that your dog is experiencing pain. You might notice that your dog is favoring one leg rather than distributing their weight evenly, or they may hold up a paw to avoid putting weight on it.[substeps] Limping can either come about suddenly or develop over a period of time. The sooner you recognize that your dog is limping, the faster they can receive treatment.", "source": "hellaswag"}
{"text": "[header] How to sponsor your spouse in canada [title] Read through the guide. [step] The canadian government recommends you read the sponsorship guide before you start filling out your application. Missing or incorrect information can delay processing of your application or cause it to be rejected.[substeps] The \" basic guide \" is available at https: // www.canada. Ca/en/immigration-refugees-citizenship/services/application/application-forms-guides/guide-5525-basic-guide-sponsor-your-spouse-partner-child.", "source": "hellaswag"}
{"text": "[header] How to make your school a better place [title] Stand up to bullies. [step] Do not stay silent when you see another student getting harassed by a bully. Speak up confidently and tell them to stop.This will create a better atmosphere at school and can prevent bullies from picking on other students in the future. [substeps] When you see someone getting bullied you can say something like \" hey, that's not funny at all.", "source": "hellaswag"}
{"text": "[header] How to wash a rain jacket [title] Check your jacket pockets and remove all items. [step] Sending a jacket through the washing machine without emptying its pockets can result in damaged belongings. After you've checked all pockets on the outside, remember to check pockets on the inside of the jacket to make sure you don't forget anything.[title] Zip your jacket up and button or fasten all straps. [step] Open straps and zippers can snag in the washer and rip your jacket.", "source": "hellaswag"}
{"text": "[header] How to find a hostel in paris [title] Search in the areas you know you want to visit. [step] The location of your accommodations is an especially important factor while traveling. This is especially true in a city such as paris, where there is so much to do and see.Accordingly, start your search in areas with close proximity to the specific places you want to visit in paris. By using an online map that will allow you to search within specific areas, you can narrow your options according to what will put you in the best location to enjoy your stay.", "source": "hellaswag"}
{"text": "[header] How to get rid of a uti fast [title] Recognize the symptoms. [step] A urinary tract infection (uti) is very common but can be unpleasant and very uncomfortable. Utis are an infection of your upper urinary tract (kidney and ureters), lower urinary tract (bladder and urethra), or both.[substeps] If you develop a uti you will likely feel a burning sensation when you urinate as well as a need to urinate often. You may also feel pain in your lower abdomen.", "source": "hellaswag"}
{"text": "[header] How to find a bankruptcy lawyer [title] Talk to friends or family members. [step] People you know and trust can be your best resources in identifying attorneys who will meet your need. [substeps] Particularly if you know anyone else who's filed for bankruptcy, ask them which attorney they used and if he or she is someone they would recommend.You also can ask attorneys you might know who they would suggest. Attorneys went to law school and attend bar association meetings and other gatherings, so they know attorneys who work outside their own field of practice-particularly if the fields are often related, such as divorce and bankruptcy.", "source": "hellaswag"}
{"text": "[header] How to deal with falling in love [title] Know that what you are feeling is normal. [step] When falling in love, your hormones go wild and may cause you to feel all sorts of things that seem abnormal. You might feel delirious with joy, anxious, stressed, or even a bit obsessed with your new love.Just keep in mind that the feelings you are having are normal and they will become more tolerable with time. [substeps] Make sure that you do not allow your feelings to take over your life.", "source": "hellaswag"}
{"text": "[header] How to stop the person in front of you from reclining seat on a plane [title] Have a strong empty water bottle on hand. [step] Purchase a large bottle of water or soda after you pass through security. You will use this bottle as your recline-defender once you get on the plane.[substeps] Use the bottle with or without the liquid still inside. [title] Ready yourself for when the captain turns off the seatbelt sign or you know that passengers may start reclining in their seats.", "source": "hellaswag"}
{"text": "[header] How to cope with being newly disabled [title] Recognize that a disability means changes, but it won't ruin everything. [step] Many disabled people can live happy and meaningful lives. [title] Keep all your doctors' appointments.[step] A doctor can help you evaluate your condition and find ways to keep your health in good shape. Don't give up and start skipping them now.", "source": "hellaswag"}
{"text": "[header] How to make homemade blueberry poptarts [title] Combine 2 1/2 cups flour , 3 tablespoons sugar and 1 teaspoon salt in a large bowl. [title] Slowly shred 1 cup cold butter using crosswise motion on a grater. [title] Place shredded butter into the bowl together with the dry ingredients.[step] Mix until thoroughly combined using your fingers. [title] In a small bowl, beat the egg yolk with water, reserving the egg white until later.", "source": "hellaswag"}
{"text": "[header] How to make seed bead bracelets in a unique beading method [title] Start by making the first \" bloom. [step] \" [substeps] Break the tube bead into two 10 mm long sections. Cut a 100 mm long nylon wire and then unravel it.Start adding on the beads: one colored glass seed bead at the center, then on each wire end, add one tube bead and one colored glass seed bead. Add one clear glass bead on each.", "source": "hellaswag"}
{"text": "[header] How to develop good soccer dribbling skills [title] Make gentle contact with the ball. [step] Every time you contact the ball in soccer, it's called a \" touch. \" by using gentle touches, you contact the ball more often, which will slow you down initially, but as you get used to making more contact with the ball, it will allow you to advance quickly, but with more control over the ball.[substeps] The more your foot touches the ball, the more control you have over the ball's movement. [title] Keep the ball close to your feet.", "source": "hellaswag"}
{"text": "[header] How to save money on batteries [title] Keep the batteries at room temperature. [step] There is generally no need to refrigerate batteries, as this can cause condensation that leads to corroded contacts (battery ends) and label or seal damage. Temperature extremes, either too hot or too cold, can drain energy from the battery, or cause the batteries to begin leaking.Never attempt to use a battery that shows signs of leaking. [title] Remove drained batteries from use in all products.", "source": "hellaswag"}
{"text": "[header] How to improve your 2 mile run time [title] Run every other day. [step] Doing this will establish running as a habit in your life. This simple step will improve your heart rate, lower your weight, increase your endurance, and relieve all of the stress built up inside of you.Running every other day also gives your muscles time to heal. [title] Buy running shoes designed for your feet and bone structure.", "source": "hellaswag"}
{"text": "[header] How to add rss buttons to your website [title] Find an rss button generator. [step] This article explains how to use the one at [title] Select the buttons you'd like to add to your website. [step] The most popular news aggregators' buttons are closer to the top of the list.You'll probably want to add these, but make sure not to add too many, as this will take up too much space. [title] Choose a type : [step] Default, dropdown menu, or blog specific.", "source": "hellaswag"}
{"text": "[header] How to catch up on missed schoolwork quickly [title] Let your teacher know of your absence in advance, if possible. [step] You never know when an illness or family emergency will strike. However, if this absence is planned, let all your teachers and the school administration know in advance.That way, they can get make-up work to you as soon as possible. [substeps] Say something like, \" i'm sorry, but i'll be out of class tomorrow for a family reunion.", "source": "hellaswag"}
{"text": "[header] How to lose weight fast without spending any money [title] Create your own home exercise program. [step] Rather than fork out money for a gym membership, treat your home or your living space like your own personal gym. If you have access to a television, there are several free exercise programs that you can follow along with at home.[substeps] You can also look up exercise programs online to target certain areas of your body you are trying to tone, or a full body workout to lose weight overall. If you are trying to get into shape, start with light exercise like 30 minutes of walking a day.", "source": "hellaswag"}
{"text": "[header] How to use magic shovels in farm heroes saga [title] Buy a magic shovel booster. [step] When you start any level of farm heroes saga, before you hit the play button, a box will appear where you will be asked if you want to buy any boosters. Tap/click the shovel icon and tap/click \" yes \" to purchase 3 shovels for 250 magic beans.[substeps] If you buy shovels before a level begins, it only costs 250 magic beans. Purchasing it during a level, however, will cost 9 gold bars.", "source": "hellaswag"}
{"text": "[header] How to make minnesota wild rice chicken soup [title] Boil 6 cups of water in a large saucepan. [step] Add 2 teaspoons of salt and 3/4 cup of raw wild rice. Cook for one hour, stirring occasionally.Drain in a colander; then set aside while preparing the rest of the soup. [title] In a large stock pot, heat 1/2 cup of butter over medium heat.", "source": "hellaswag"}
{"text": "[header] How to display succulents [title] Construct a succulent wall planter. [step] Creating a wall planter can spruce up any room without taking up much space. It can also provide an interesting conversation piece when you have guests.[substeps] Get or construct a deep, rustic-looking frame. Make sure the interior space is sufficient for cactus soil and your plants.", "source": "hellaswag"}
{"text": "[header] How to make a roast cook faster [title] Consider roasting your dinner in a convection oven. [step] This cooking process works by using a fan to continuously blow hot air onto the meat rather than just surround it, and as a result you can roast dishes and sides approximately 25% faster than with a regular oven. If time is a factor for you, you may wish to consider purchasing and using a convection oven.[title] Use a pressure cooker to roast meat quickly. [step] Pressure cookers steam the roast by using a great deal of pressure and force the heat into the meat.", "source": "hellaswag"}
{"text": "[header] How to manage high school classes, homework, sports and keeping up with household chores [title] Prioritize academics. [step] The reason you are in high school is to learn, so that has to be your primary focus. If you are balancing a full class load as well as a full practice and game schedule, that can be incredibly tricky.Make sure that both you and your coaches know that your schoolwork comes first. [substeps] If you know you're going to be missing class because of an away game, talk to your teachers ahead of time to find out what assignments you'll be missing.", "source": "hellaswag"}
{"text": "[header] How to learn about reform judaism [title] Learn about the movement though prayer. [step] Attend a service at a local reform synagogue. Reform synagogues can be found in all 50 states and canada.Liberal judaism is the uk counterpart of the union for reform judaism in the united states. Reform synagogues can also be found in most countries worldwide [title] If you can, try to talk to the rabbi and ask questions about the movement.", "source": "hellaswag"}
{"text": "[header] How to start a janitorial service [title] Set yourself apart. [step] The business owner should work personally when starting the business to assure quality standards are met, because reputation is the main ingredient for success. When you begin to hire employees, they must be trained to meet the high standard your customers will expect.Also, it is a great idea to do the things other janitorial services do not offer (i.e. doing windows, cleaning litter boxes, cleaning your refrigerator, or car), because that makes your business unique meeting individual needs.", "source": "hellaswag"}
{"text": "[header] How to keep landscape grasses from spreading [title] Confine the root system. [substeps] Cut the bottom out of a large plastic pot. Use heavy shears or a stout knife to cut the bottom out.The pot should be 12 \" (30. 5 cm) or more across and at least 8 \" (20.", "source": "hellaswag"}
{"text": "[header] How to stop cold calling in real estate sales [title] Do your research. [step] If you're calling someone at a company, you need to know about that company. Of course, you can find out about the company through its website, but you can also check out its facebook page and other public pages.Another good way to learn about the company is through news stories; do a search on the company, and switch the search to just news stories. Make notes on any information relevant to your real estate business.", "source": "hellaswag"}
{"text": "[header] How to glitter your iphone charger [title] Wipe off any dust or dirt from your charger. [title] Tape off areas that you do not want glittered. [step] This probably includes the cord, plug prongs, and any areas of the charger that must be plugged into either the wall or your ipod/iphone.[title] Spray one section of the charger with spray mount adhesive spray. [step] Avoid spraying the entire charger as you will need to give specific attention to smaller areas as you work.", "source": "hellaswag"}
{"text": "[header] How to be successful in middle school (girls ) [title] Get your look together. [step] Even though what clothes you wear shouldn't influence how people see you, the truth is, it does. Dress appropriately.For example, avoid wearing low tank tops, and instead, maybe a t-shirt. It doesn't have to be from an expensive brand or a designer outfit, but just enough to show others your unique personality or style.", "source": "hellaswag"}
{"text": "[header] How to lace dress shoes [title] Feed the right lace under the bottom eyehole. [step] The eyeholes refer to the holes in the shoes that the laces are fed through. Take the right end of the lace and feed it through the bottommost eyehole on the right, feeding the lace in the direction of the opposite eyehole on the left.Make sure the lace goes over the flaps of the shoes and not under. [title] Loop the left lace over the opposite eyehole.", "source": "hellaswag"}
{"text": "[header] How to treat others with respect [title] Show respect to your teacher in a classroom. [step] Teachers work hard to ensure that you have a pleasant and valuable learning experience, so it is important to show them respect. It might be hard to show respect to a teacher with whom don't always see eye-to-eye, but you can do so by using some simple courteous behaviors.[substeps] Address your teacher by his or her name. For example, if your teacher goes by mrs.", "source": "hellaswag"}
{"text": "[header] How to prepare for the gate ece exam [title] Work on your degree. [step] To take this exam, you must have a bachelor's degree in engineering. You can be in your last year of your degree.If you don't have a bachelor's degree in engineering, you may substitute a master's degree in science, as long as it is related to engineering. [substeps] You will need to prove that you have completed your degree by showing your diploma or a transcript of your final year.", "source": "hellaswag"}
{"text": "[header] How to grow gooseberries [title] Get potted gooseberry clippings from a nursery. [step] Gooseberry clippings from a nursery can be purchased year round, will likely come potted, and can be planted anytime between autumn and spring. Potted gooseberry plants will often be simpler to plant as they should already have small root systems established.[substeps] Consult your local plant nursery for special gooseberry clippings, like strains that are disease resistant or strains that are known for larger yields. [title] Get bare-root gooseberry clippings from an older gooseberry bush.", "source": "hellaswag"}
{"text": "[header] How to check someone's breathing rate (rate of respiration ) [title] Count the breaths. [step] Breathing is measured in breaths per minute or bpm. To get an accurate measurement, the person must be at rest.This means she is not breathing faster than usual due to exercising. She should be still for at least 10 minutes before you count her breaths.", "source": "hellaswag"}
{"text": "[header] How to become a bid manager [title] Obtain an engineering degree. [step] Bid managers do not technically need any particular degree, but since they are represented heavily in the construction industry, a degree in engineering is a plus. An engineering degree will give you the type of deep insight into the industry that would be beneficial as a bid manager.With a relevant engineering degree in hand, you will be more marketable as a bid manager within your chosen field. [substeps] It is typically impossible to become a bid manager without having in-depth knowledge of a particular field or equivalent experience.", "source": "hellaswag"}
{"text": "[header] How to use a monocular [title] Use your dominant eye. [step] If you have impaired vision, it is important to use the eye with the best vision. This can be helpful even if you have normal vision.Hold the monocular up against this eye while using. Be sure to hold the monocular with the hand on the same side as the dominant eye.", "source": "hellaswag"}
{"text": "[header] How to clean old hardwood floors [title] Sweep your floors daily. [step] Daily maintenance will help keep old hardwood floors in the best shape. Sweep or dust-mop them daily to remove dirt, dust, pet hair, and other debris.[substeps] A microfiber towel is also great for removing dust. [title] Vacuum using the bare floor setting weekly.", "source": "hellaswag"}
{"text": "[header] How to write an agreement between two parties [title] Provide full legal names and contact information for each party. [step] To have a legally enforceable agreement, you must provide sufficient information that each party can be identified and located. [substeps] If one or both of the parties is a business entity such as a corporation or limited liability company, the party signing the agreement should be identified as well as the company.Parties signing on behalf of a business should include their titles within the business. Typically only certain people can enter agreements that would bind the company as a whole.", "source": "hellaswag"}
{"text": "[header] How to assemble a swiffer wetjet [title] Unwrap the swiffer. [step] Open the box and unwrap all the pieces. This includes removing any sticky tape from the handle, floor piece, cleaning solution and cleaning pads.Set all these items to the side for easy access. [title] Snap the 3 pieces of the pole together.", "source": "hellaswag"}
{"text": "[header] How to make a qr code to share your wifi password [title] Gather your wifi details. [step] You'll need your network name and password on hand. [substeps] If you didn't set up the network yourself, these details may be written on your modem/router or in the initial paperwork that came with your internet service.If you're not sure how to find them, ask whoever set up your wireless network. [title] Locate a qr code generator online.", "source": "hellaswag"}
{"text": "[header] How to uninstall bing [title] Click the start menu icon on the bottom left side of your desktop. [step] The icon is a blue circle with the trademark windows symbol inside it. The start menu will pop up above the icon.[title] Click on \" control panel \" on the left side of your start menu. [step] This will open a new window with options on adjusting the computer's settings.", "source": "hellaswag"}
{"text": "[header] How to close tabs on kindle fire [title] Launch your browser, such as silk, on your kindle fire. [step] You'll need to be in your internet browser in order to close tabs. The most common browser for kindle, the one that comes pre-installed, is known as silk.[title] Turn the kindle so that it is in portrait mode. [step] Hold the device so that it is longer than it is wide, or so the long side is pointing up.", "source": "hellaswag"}
{"text": "[header] How to conduct a property survey [title] Determine if you need to survey the land. [step] The primary purpose of conducting a property survey is to prevent disputes about property lines. A neighbor's fence or buildings could be on your property, or vice versa, without your knowing about it.Surveys are often performed prior to the sale of a property, the beginning of construction on a building or fence, or when a property is being subdivided for sale. In essence, a property survey gives you the ability to know exactly where your property legally ends and the adjacent property begins.", "source": "hellaswag"}
{"text": "[header] How to print uber receipts [title] Check your email. [step] After each trip your take with uber, the summary and receipt is sent to the email address [title] Open the email receipt. [step] Click the email from uber that matches the trip you want to print a receipt for.If you don't see the uber receipt in your email, check your spam or junk mail folder. [substeps] If you're having trouble locating the email, try searching for \" uber \" in your mail program to view all the emails you've received from uber.", "source": "hellaswag"}
{"text": "[header] How to install flooring [title] Make sure your floor is level. [step] Using a level, check your floor for bumps or low spots. If you are replacing old flooring, then the floor will usually be level, but if you are installing a floor in a new house you need to be sure the surface is flat.[substeps] Use a hammer and chisel to grind down high spots. Use a leveling compound to fill in any low spots.", "source": "hellaswag"}
{"text": "[header] How to make a handmade fishing net [title] Choose your string. [step] In theory your fishing net can be made of any string or twine. Think about what species you're trying to catch, and how it's size might affect the strength of the string used.[substeps] It's recommended that you use a bonded nylon string for strength. Of all contemporary twine it is the most durable and reliable.", "source": "hellaswag"}
{"text": "[header] How to visit hua hin [title] Book your trip between november and may for the best weather. [step] Hua hin's skies are clear and the tropical climate is temperate during these months, making it a great time to hit the beaches and go sightseeing. This is peak season, so expect it to be crowded during this time.[substeps] The heat and humidity increase significantly in april and may, so if you prefer a cooler environment, book your trip between november and march. June through october is the rainy season, so tourism is slow.", "source": "hellaswag"}
{"text": "[header] How to teach art to preschoolers [title] Search online for art lesson plan ideas and inspiration. [step] The internet is full of countless art ideas for children ages 2-5 years old. Simply go online and search for \" preschool art activities \" or \" art projects for preschoolers, \" and browse ideas.You can also look up youtube videos online for inspiration. [substeps] Many teachers and educators have created websites and aids to help offer ideas and suggestions to promote creativity in young children.", "source": "hellaswag"}
{"text": "[header] How to feel beautiful and confident in your own skin [title] Forget the makeup. [step] Makeup won't make you beautiful. If you want to be beautiful, toss that stuff in the trash.Seriously! You're more important than a 14 dollar concealer. To feel beautiful, you have to love yourself for who you are.", "source": "hellaswag"}
{"text": "[header] How to dress retro (for girls ) [title] Shape your outfit. [step] The 80s were defined by a unique blend of different styles that emphasized extravagance and materialism. Over-the-top clothing in bold (often neon) colors was the norm.Women's fashion leaned toward oversized tops paired with leggings, tight pants, or a miniskirt. [substeps] Pull out any and all leggings you might have, in any color.", "source": "hellaswag"}
{"text": "[header] How to bake a vanilla mirror glaze cake [title] Preheat oven to 400 degrees fahrenheit or 204 degrees celsius. [title] Spread butter onto an eight-inch cake pan with a silicon spatula. [title] Whisk the flour, baking powder, and salt in a large bowl.[title] Add the butter one teaspoon at time, while mixing with an electric mixer, at low speed, until \u00bd cup of butter is added. [title] Keep the blender on as you slowly add the sugar to the mixture.", "source": "hellaswag"}
{"text": "[header] How to receive money from western union [title] Give the sender your bank account information. [step] The sender will need the name of your bank, as well as your account number and routing number, to transfer money directly to your bank. You should only give out this information if you are receiving money from a person you know and trust or from a legitimate, well-known company.[substeps] You should be able to find your account and routing number either by calling your bank or by logging into your account on your bank's website. [title] Make sure the sender has your full name as listed on your bank account.", "source": "hellaswag"}
{"text": "[header] How to choose a border collie [title] Research the breed. [step] Get to know the characteristics of the border collie. Spend some time looking online at dog breed websites, such as the american kennel club (akc).Many of these sites will provide the history of the collie as well as some useful care tips. You can also talk to any friends who own collies and ask them about their ownership experiences.", "source": "hellaswag"}
{"text": "[header] How to tell if someone fancies you [title] Keep an eye out for eye contact. [step] Eye contact is one of the most powerful things in all of body language. Someone can use their eyes to communicate a lot of things.If someone's making eyes at you, it means he's interested in you in some way. If you see a longer pattern of eye contact, there's a chance he fancies you.", "source": "hellaswag"}
{"text": "[header] How to make freezer garlic bread [title] Combine the butter, garlic, olive oil, salt, and dried parsley. [step] Put all of the ingredients into a bowl, then mix them together until they are evenly combined. [substeps] If you own a food processor, you can use that instead.[title] Slice the bread into 1-inch (2.54-centimeter) thick slices. [step] If you cannot find a loaf of bread that is exactly 16 inches (40.", "source": "hellaswag"}
{"text": "[header] How to get a mortgage loan guaranteed [title] Find a mortgage lender. [step] Once you have received a guaranteed loan you still need to seek out a mortgage lender to (i) ensure they will work with a usda guarantee and (ii) satisfy them that you meet their criteria for lending. [substeps] To find a mortgage you can choose to use a mortgage broker or find a mortgage lender yourself.To help your search the usda has compiled a list of approved lenders. Although they do not endorse any specific mortgage lender; they have a list of \" approved lenders.", "source": "hellaswag"}
{"text": "[header] How to join a harmful drug class action lawsuit [title] Read any notice you receive. [step] Particularly if you were harmed by a prescription drug, you may receive a notice regarding any existing class action lawsuit. [substeps] If you receive a notice, it means you've been identified as a potential member of the class.For example, the attorneys representing the plaintiffs may have received a list of patients who were prescribed the drug by their doctors. Since information about purchasers is more difficult to find, it's unlikely you'll receive a notice if you were harmed by an over-the-counter medication.", "source": "hellaswag"}
{"text": "[header] How to care for camellias [title] Plant in light shade. [step] This is a golden rule. Camellias do best in light shade that protects them from hot afternoon sun.This doesn't mean that they need total shade, just enough so that they don't bake in the sun. [substeps] As a camellia grows, it can tolerate more sun.", "source": "hellaswag"}
{"text": "[header] How to write a love letter for a wedding anniversary [title] Write about the first time you met your partner. [step] Maybe you had a first meeting where you ran into each other randomly in a public place. Or perhaps you met on a first date that went incredibly well.Think about the emotions and feelings you felt for your partner when you first met them. [substeps] Try to describe the setting of the first time you met your partner.", "source": "hellaswag"}
{"text": "[header] How to delete yahoo email [title] Delete an email after you read it. [step] You might read an email and decide you do not need to keep it or respond to it. [substeps] Open the email on your screen.Click on the \" delete \" button at the top of the page. The message will disappear and bring you to your next email.", "source": "hellaswag"}
{"text": "[header] How to deal with common household disasters [title] It's even worse if it's not your cat and it's a stray that managed to get inside. [step] Either way, you'll need to control the urge to attack the cat-and aim for the carpet instead. [title] Protect yourself with gloves.[title] Soak up what you can with paper towels. [title] Spray the area with a vinegar and water solution (or simply dab if you don't have a spray bottle).", "source": "hellaswag"}
{"text": "[header] How to search for a duplicate article on wikihow [title] Go to wikihow. [title] Find the search bar on the top of the web page. [step] There are some drop-down boxes on the bar.The search bar should be on the left. [title] Type in the keywords of an article you want to write.", "source": "hellaswag"}
{"text": "[header] How to reply to an rsvp email [title] Think about whether you will go. [step] Your first step and decision will be to determine when you are going to the actual event. You should reflect on whether you'll go to the event as soon as you get the rsvp email.[substeps] Consider the location of the event and if you'll have to travel. For example, if someone invites you to an out-of-town wedding, you may need to buy airplane tickets to get there.", "source": "hellaswag"}
{"text": "[header] How to dress to minimize your bust (for teenagers ) [title] Reveal your shape without showing too much by wearing a polo. [step] They are casual, yet cute. Some are just fun looking, and great to wear with jeans.[title] Wear black, either a dress or a wrapped black shirt. [step] The wrapped black shirt smooths out curves.", "source": "hellaswag"}
{"text": "[header] How to appreciate people of other religions [title] Visit a place where people practice diverse religions. [step] Surrounding yourself with people who practice other faiths will make it easier to make diverse friends. Visiting an area that has a diverse religious makeup also allows you to interact with people of other faiths on a daily basis, whether it be at the store, your job, or at social gatherings.[substeps] Traveling to different countries can also expand your perspective and increase your knowledge of other religions and cultures. If you can't afford to move, visit nearby metropolitan areas that have more religious and cultural diversity.", "source": "hellaswag"}
{"text": "[header] How to go vegetarian without going hungry [title] Identify your motivation. [step] As time passes, you may feel tempted to eat meat again. There are many reasons why people become vegetarians, and remembering the reason you gave up meat may help you stay motivated and steer clear of it in the future.[substeps] Think about what made you want to give up meat in the first place. Was it a realization that meat comes from animals, a trip to a local farm, or a religious conversion? Find a way to remind yourself of that reason whenever you feel tempted to eat meat again.", "source": "hellaswag"}
{"text": "[header] How to empty a catheter bag [title] Wash and dry your hands well. [step] Use warm water and soap to clean your hands. Dry your hands once they are clean.Do this every time you are going to touch the catheter to prevent the spread of germs. [substeps] You may also put on medical gloves, if you have access to them.", "source": "hellaswag"}
{"text": "[header] How to wash gel pillows [title] Remove the cover from your pillow. [step] If your pillow is covered with a slipcover or pillowcase, remove it before you begin to clean the pillow. Check the care instructions on the tag, and wash the cover or pillowcase in the washing machine or by hand.[substeps] Remember to launder your pillow case and slipcover every 2 weeks at least to keep your pillow smelling fresh. [title] Sprinkle 2 tablespoons (28.", "source": "hellaswag"}
{"text": "[header] How to get a press pass [title] Research the event beforehand. [step] Special events include concerts, sports events, and other ticket holding events. The press pass for these events grants you free entry and sometimes allows you to go backstage to access for further coverage.Usually concerts will have a promoter separate from the venue that is responsible for granting these passes. [substeps] Research the event and contact the venue for help tracking down who is in charge.", "source": "hellaswag"}
{"text": "[header] How to improve circulation to your feet [title] Move your feet and toes during the day. [step] Make a habit of wiggling your feet and toes whenever you can remember. Rotate and move your ankles around to improve blood flow in your feet.Try to do this for a few minutes at a time. [substeps] Moving your feet and toes during the day is especially important if you spend most of the day sitting.", "source": "hellaswag"}
{"text": "[header] How to teach effectively [title] Explain learning objectives. [step] Learning objectives help students understand why they are learning the material they are. As the teacher, you already know what you want students to achieve by the end of a lesson or the end of the term.Share that information with your students so you can all be on the same page. [substeps] For elementary school kids, you might say, \" multiplication is a way for us to add faster.", "source": "hellaswag"}
{"text": "[header] How to be a good social worker [title] Be sure you have the personality of a good social worker. [step] Social work can be a very demanding job. You are constantly interacting with people in need, and often despite your best efforts, you are unable to help them due to social factors or your clients' own resistance.Those who succeed as social workers tend to share common personality traits : [substeps] Empathy-you must be caring and understanding of those who come to you for help. Patience-you must work through problems at your clients' own speed.", "source": "hellaswag"}
{"text": "[header] How to keep newborn puppies warm and clean [title] Choose a warm area for your shelter. [step] When picking a place to keep your puppies, choose a warm area of your home. The area should be away from drafts and vents for optimal warmth.If you're keeping the puppies outdoors, store them in an area away from the elements like a shed or the garage. [substeps] Never keep your puppies outdoors during a cold winter or hot summer.", "source": "hellaswag"}
{"text": "[header] How to get rid of lice without your parents knowing [title] Try vinegar. [step] If you don't want to tell your parents you have lice, the easiest treatment options involve using items from your own kitchen. Keep in mind home remedies don't work as well as medical treatments and may not be effective.However, you should start with at home treatments if you want to hide your lice from your parents. Vinegar, which your parents may have in the kitchen, is sometimes successful in removing head lice.", "source": "hellaswag"}
{"text": "[header] How to choose an email service provider [title] Set goals for using the service. [step] Consider your goals for using an email marketing service. Do you just want to achieve a bit of basic email marketing? Or are you planning to send out massive email campaigns to thousands of email list subscribers? Determining your goals wil help you make an informed decision about selecting an email service provider [title] Choose a provider that matches your budget.[step] You can acquire an email service provider with a variety of price points. While some email service providers cost less than ten dollars a month, others have rates that can climb to hundreds of dollars each month.", "source": "hellaswag"}
{"text": "[header] How to write a diversity statement [title] Establish how you are committed to diversity. [step] That is, talk about how you are committed to hiring a diverse group of people, or how you treat every customer with respect no matter what background they come from. [substeps] This is an important piece of your diversity statement, as it allows you to crystallize your organization's commitment to diversity.[title] Discuss what types of diversity you are committed to embracing. [step] Diversity encompasses many different spheres of life, so it is important to define the types of diversity that you are specifically dedicated to supporting.", "source": "hellaswag"}
{"text": "[header] How to use labor market information in a job search [title] Access government resources. [step] Government websites are not only the most reliable source of labor market information, they also are free to use. To find labor market statistics, check the website of your government's labor or employment department.[substeps] The more local the department or agency, the more specifically local the results will be. If your city, county, or state collects labor and employment information, their statistics can give you a more precise local picture.", "source": "hellaswag"}
{"text": "[header] How to ace a levels [title] Start preparing early. [step] A-levels require you to learn a vast amount of content, so get your exam preparation under way as early as you can. If you haven't begun revising yet ,.This will help you to learn the material gradually across the year-there's far too much to cram in april! [substeps] Use the specification (available on the exam board website) to make sure that you know everything you need to. Many students fail to appreciate that a-levels are a huge step up from gcses.", "source": "hellaswag"}
{"text": "[header] How to soothe an itchy pregnancy belly [title] Use an oil-based moisturizer. [step] Moisturize your itchy belly by using an oil-based moisturizer. Oil-based moisturizers are ideal because they will absorb easily into your skin.You can find oil-based moisturizers at your local drugstore or in the beauty aisle. [substeps] Do not use moisturizers that have added fragrance, as it can irritate your skin further.", "source": "hellaswag"}
{"text": "[header] How to make beer batter [title] Use one 12 oz beer you like to drink. [step] Beer batter can be made with any style or variety of beer, so you should feel free to experiment with different styles to see what you like best. If you've got bud lite on hand, that would make for just as good a beer batter as a craft ipa.[substeps] Generally, ales and lagers are used to make beer batters. The lighter and more carbonated, the lighter the batter.", "source": "hellaswag"}
{"text": "[header] How to join the local music scene [title] Do your research. [step] See if your local news source (s) has a section or special newspaper for music. If not, you can always use \" keyword search \" to find different articles published about the music scene.[title] Find concerts in town and attend them. [step] You can keep your eyes peeled as you read the news or walk around downtown, but even better, you can google search for local musical acts, find the ones that interest you, and check their website for concerts.", "source": "hellaswag"}
{"text": "[header] How to create a print preview control in visual basic [title] Adjust the form to the size you require. [substeps] It doesn't matter what size the form is, providing it can fit a large textbox and two buttons. [title] Add a richtextbox to your form.[substeps] You can add a richtextbox by double-clicking or dragging it onto the form. Adjust the size of the richtextbox to your requirements.", "source": "hellaswag"}
{"text": "[header] How to help someone who is grieving [title] Express your sorrow or concern. [step] As soon as you learn about the loss, reach out to your friend and let her know you are aware of the situation and that you care. Your friend will be thankful that you acknowledged her pain.[substeps] Use your level of closeness with the person to determine how you reach out. For example, if your best friend just lost a family member it may be appropriate to immediately go over.", "source": "hellaswag"}
{"text": "[header] How to be productive at work during a slow week [title] Start on projects or other work scheduled for the following week. [step] One of the best ways to deal with a slow week is to try to get ahead on future work. By getting ahead on future work, you'll use your down time to take the pressure off you at a later date.[substeps] If you're scheduled to start on a project the following week, begin working on it. While you may not be completely ready to start on this project (based on information or collaboration with other workers), you can begin to lay the foundations of the project.", "source": "hellaswag"}
{"text": "[header] How to make doughnuts [title] Mix the yeast and the warm water together in a small ramekin. [step] The yeast needs warm water to activate; it will help the doughnut dough rise and stay fluffy. Let activate for 5 minutes.[title] Mix yeast mixture, milk, sugar, salt, eggs, shortening, and 2 cups of the flour in a mixer on a low speed. [step] Alternatively, you can use a wooden spoon and mix by hand, but be sure to mix the dry ingredients first, then the wet ingredients separately, and then combine the two.", "source": "hellaswag"}
{"text": "[header] How to develop a kitchen garden [title] Decide on the location. [substeps] A kitchen garden should be in a sunny spot with a water source nearby and easy to access. A protected area, such as one near the house or near a fence, will help to keep animals and pests from the garden while attracting pollinating insects such as bees.[title] Determine the type and size of your garden. [substeps] This will be influenced by the location.", "source": "hellaswag"}
{"text": "[header] How to keep cats safe from electrical shock [title] Use power cord covers. [step] Cord covers are heavy, plastic tubing that encase your electrical cords. The covers are too hard to bite or scratch through, which will ensure your cat can't make contact with the electrical current inside.Simply guide your appliance's cord through the cover's opening and plug in as normal. The tubing also comes in many widths so you can bundle several cords together or just protect a single cord.", "source": "hellaswag"}
{"text": "[header] How to get over an obsession [title] Get some distance from the source of your obsession. [step] When you're obsessed with someone or something, being in close proximity can make it impossible to think about anything else. The closer you are to your obsession, the harder it will be to stop thinking about it.Putting physical distance between yourself and your obsession will help you gain mental distance, too. It'll be hard at first, but soon you'll feel the obsession's spell start to weaken, bit by bit.", "source": "hellaswag"}
{"text": "[header] How to get someone to break up with you [title] Avoid or ignore them. [step] Don't pick up their calls or answer their texts, and ignore them if they ask to spend time with you. This sort of physically distancing from your partner will likely indicate to them that something is wrong in the relationship.[substeps] Keep in mind this will likely also cause more drama and anger from your partner, which may then lead to angry voicemails and \" surprise \" visits that could get ugly. [title] Blame them for the problems in the relationship.", "source": "hellaswag"}
{"text": "[header] How to boil potatoes [title] Select a good boiling potato. [step] While it is possible to boil any potato you happen to have, some potatoes are better boiled than others (namely, the waxy ones), while some potatoes (namely, the floury ones) are not ideal for boiling and will often turn to mush. Knowing which potato to choose makes all the difference : [substeps] Choose waxy potatoes for boiling.Waxy potatoes have a high water content and a low starch content. This helps the potatoes to keep their shape.", "source": "hellaswag"}
{"text": "[header] How to write a theater resume [title] Begin with your biographical information. [step] Center and bold your name at the top of the page. Below your name, add any relevant professional societies you are in; acronyms are fine.Underneath your name, add your address, phone number, and email, not bolded. [substeps] Even in the theater world, it's best to use a professional email, such as your full name in email form.", "source": "hellaswag"}
{"text": "[header] How to use a paper clip in many ways [title] Hold things together. [step] After all, it's the paper clip's designated purpose. Clip papers together by securing one metal loop on each side of the stack.[substeps] If you're feeling adventurous, reshape your paper clip into a heart-shaped holder. It'll lend a little love and excitement to your bundles.", "source": "hellaswag"}
{"text": "[header] How to clean exhaust manifolds [title] Use your owner's manual to locate the exhaust manifold. [substeps] 4-cylinder engines have one exhaust manifold. 6 or 8-cylinder vehicles have two manifolds.Look for the manifold in front of the engine block on a front-end driven vehicle. Find the manifold on the side of the engine block on a rear-driven.", "source": "hellaswag"}
{"text": "[header] How to cook in a cast iron skillet [title] Sear meat in your skillet. [step] One of your skillet's greatest assets is its ability to give meats a high sear without scorching them. For instance, steak and roasts come out great.Slowly heat the pan over a constant flame by turning a burner on low, and periodically increasing the flame size every few minutes. Once the burner is on high, add a piece of steak and cook until its surface is deep brown.", "source": "hellaswag"}
{"text": "[header] How to get rid of unwanted calls on your cell phone [title] Download call blocking apps in the play store. [step] Android users have a number of tools they can access to get rid of unwanted calls in the form of apps, including : [substeps] Call filter, a very popular call blocking app that is also free. Droidblock, another android app that can get rid of unwanted calls and is also free.Keep in mind success with call-blocking apps tend to vary and they are not always 100% effective. [title] Have spam calls sent directly to voicemail.", "source": "hellaswag"}
{"text": "[header] How to make a good city on simcity 4 [title] Decide where you want everything to go. [step] If you have a rough terrain, this may be more difficult. If you intend on building on large city, mostly flat or completely flat land is suggested.You can edit the terrain in god mode if it is rough. [title] Once you have your zones set up, you need to add power.", "source": "hellaswag"}
{"text": "[header] How to deal with severe motion sickness in dogs [title] Use sedatives to calm your dog on long car rides. [step] These medications work by interrupting your dog's stress and pain response between the brain and nervous system. They reduce stress and relax your dog for several hours.These products may even allow your dog to sleep peacefully. Always consult a veterinarian and get a prescription before giving your dog a sedative.", "source": "hellaswag"}
{"text": "[header] How to set up an email account on a samsung galaxy camera [title] Open the email client app. [step] Tap the app drawer button (icon made of small squares) at the bottom of your camera's home screen to open the app screen. [substeps] Inside the app screen you'll find an icon entitled \" email.\" tap this icon to launch your galaxy camera's dedicated email client. [title] Set up the app for the first time.", "source": "hellaswag"}
{"text": "[header] How to prime a water pump [title] Turn off electrical power to the pump. [step] No device should be left on if you're fiddling with it. Turn off any and all electrical power to the pump and system at the breaker panel.You can also go to the base of the pump to make sure it's turned off. [title] Locate a plumbing fixture that provides access to the pump system.", "source": "hellaswag"}
{"text": "[header] How to clean asbestos [title] Comply with local laws. [step] Different nations have different laws governing how and if you can clean asbestos. For instance, the united states allows individuals to clean asbestos-contaminated materials from the interior but not the exterior of their homes.When cleaning asbestos from public places or other buildings, you might need to be a certified asbestos professional. Check with your local or national environmental department before undertaking an asbestos-cleaning project.", "source": "hellaswag"}
{"text": "[header] How to write a letter of intent [title] Read the instructions. [step] All applications, proposals or other procedures requiring a letter of intent will have specific instructions regarding what information will be required in said letter. Review these directions before beginning to write a letter of intent.[substeps] Visit the business' or school's website. All necessities should be outlined accordingly.", "source": "hellaswag"}
{"text": "[header] How to make low carb pizza [title] Break the head of cauliflower into florets. [step] First, you will need to remove the core of the head. Using a sharp knife, cut around the large \" stem \" in the center of the head, so that you are removing the hard center.Then, simply use your hands to break the head into smaller florets, and put them in your food processor. [title] Blend your cauliflower in a food processor.", "source": "hellaswag"}
{"text": "[header] How to sleep before final exams [title] Have your last meal at least two hours before bedtime. [step] A full stomach can keep you awake, especially if you're also stressing about an exam. Avoid heavy, greasy, rich, or spicy food before you sleep, as these foods are harder for your body to digest and can make it more difficult to fall asleep.You could also wake up in the middle of the night with heartburn, which would put a damper on your rest plans. [substeps] Eating a light snack before bed is fine.", "source": "hellaswag"}
{"text": "[header] How to make chorizo and garbanzo tapas [title] Put 6 tablespoons of the olive oil into a bowl with 2 tablespoons of sherry vinegar and mix them together. [step] If desired, add a bit more sherry vinegar to taste. [title] Season with salt and pepper to taste and then set the bowl aside.[title] Remove the casing from the sausage with a knife. [title] Cut the sausage into 1/4 of an inch slices then cut the circular slices into half-moon shapes.", "source": "hellaswag"}
{"text": "[header] How to whiten your teeth fast [title] Get a bleach treatment at the dentist. [step] Most dentists can perform an in-office bleaching treatment that will whiten your teeth in only one visit. Typically, the dentist will apply a gel to your teeth and use lights or a laser to activate the gel and bleach the enamel.If you need your teeth whitened instantly, make an appointment with your dentist for a bleaching treatment. [substeps] These treatments will usually cost over $400, so if money is an issue this may not be the best option.", "source": "hellaswag"}
{"text": "[header] How to write an affidavit against law enforcement [title] Get the form. [step] Most police departments should have a form you can complete. You should stop in or call and request it.Many police departments have a special \" office of police accountability \" or its equivalent, which is charged with investigating allegations of police misconduct. You can find this office by looking at the police department's website.", "source": "hellaswag"}
{"text": "[header] How to present a romantic gift [title] Choose if it'll be a surprise, or you'll create some nice build-up. [step] Surprises make others tingly with excitement, while they make others feel anxious and overwhelmed. Decide which category your partner falls into.[substeps] If you want the gift to be a total surprise, make sure you hide it well and act naturally before you give it to them. The less they see it coming, the happier they will be.", "source": "hellaswag"}
{"text": "[header] How to overhaul your drum kit [title] Remove the hardware. [step] The first part of re-doing your kit is to start taking it apart. Take off the rims and the skins with the drum key, leaving the shell of the drum with the hardware attached to it.With the phillips head screwdriver, remove the screws on the inside of the drum-the drum lugs should fall right off leaving only the wood shell with the vinyl wrap on it. Make sure to put all of the hardware form each drum into its own bag.", "source": "hellaswag"}
{"text": "[header] How to cite lectures in mla bibliographies [title] Write the speaker's name. [step] Just like with a book, you begin with the author's last name, meaning the speaker's last name. Add a comma and then the speaker's first name: \" glenn, becky.\" use a period after the speaker's first name. [title] Next, use the title of the speech.", "source": "hellaswag"}
{"text": "[header] How to make red velvet cake [title] Gather and measure out all of the ingredients. [step] Good bakers know that moving quickly and efficiently in the kitchen leads to better cakes and smaller messes. Measuring out ahead of time makes it possible.[title] Cream shortening and gradually add in sugar. [step] Use an electric mixer set to medium speed.", "source": "hellaswag"}
{"text": "[header] How to cook israeli couscous [title] Bring a saucepan of water to boil. [step] Fill a small saucepan with roughly 6 cups (1.5 l) of water and bring it to a boil over high heat. [substeps] Note that the saucepan should be about 2/3 full.Add more or less water as needed to get this amount. As with most boxed pasta, this is more water than the couscous will actually absorb.", "source": "hellaswag"}
{"text": "[header] How to get straight a's in elementary school [title] Go to school. [step] You should do your best to be at school every day. If you are not in school, you'll miss important information, won't be able to turn in your homework, and will fall behind.Trying to catch up can be stressful, and you probably won't do as well as you want to when trying to do lots of work very quickly. [substeps] If you miss the bus or are late for some other reason, make sure you get to school as soon as you can.", "source": "hellaswag"}
{"text": "[header] How to cut beef [title] Purchase a cut of beef. [step] Beef can be purchased at a butcher's shop or grocery store. For the sake of learning proper cutting, you should buy a cut with visible muscle, or \" grain \".The beef you use should depend on the meal you're preparing. [substeps] \" grain \" refers to the direction of the major muscle fibers on a cut of meat.", "source": "hellaswag"}
{"text": "[header] How to rebuild a good reputation in the community [title] Own your mistakes as soon as possible. [step] In order to effectively restore your image, you need to act fast. Waiting too long can lead to irreparable damage.Move quickly towards a resolution by admitting your responsibility. [substeps] Depending on the level of damage, you might release a public statement for the entire community.", "source": "hellaswag"}
{"text": "[header] How to think logically [title] Test your recall. [step] Your brain, like any other body part, improves with exercise. A great way to give your brain a workout is to test your recall.Throughout the day, see how many details of a given moment, list, or task you can remember. [substeps] Try to memorize small things each day.", "source": "hellaswag"}
{"text": "[header] How to get free products at sephora stores [title] Locate your nearest sephora store. [step] Chances are, there's a sephora not too far from you. It may be located inside a mall, a jcpenney, or in your city's downtown area.You can use the sephora website's shop locator to find one. [title] Visit the store as a potential customer.", "source": "hellaswag"}
{"text": "[header] How to remove sticker residue [title] Use your fingers to roll the adhesive into balls. [step] This is more effective if the residue is fresh and not too resilient. Run your finger along the entirety of the residue, applying constant pressure.The residue will roll into balls that you can easily pluck off the surface. [title] Scrape the residue with scissors, an old credit card or a knife.", "source": "hellaswag"}
{"text": "[header] How to grow sweet corn [title] Plant sweet corn two weeks after the last frost date. [step] Because sweet corn is so sensitive to frosts, it's best to plant it when the danger of severe frosts has passed. Look up the frost dates in your area and plant corn at least two weeks after the last frost of the season is expected to happen.[substeps] The date will vary depending on where you live. If you live in a southern area, you will be able to plant corn earlier than if you live in a more northern area.", "source": "hellaswag"}
{"text": "[header] How to grow colourful herbs [title] Choose a part of the garden suitable for growing your colourful herb patch. [step] It is a good idea to choose a sunny spot that can be easily viewed. When planning, consider such things as placement near flower beds, alternating colour types and plant types, and the possibility of using the herbs as well as admiring them for their presentation.[title] Select your herbs according to their colourful foliage. [step] The herbs to prefer are those which have a good strong colour or have variations in colour that make them interesting.", "source": "hellaswag"}
{"text": "[header] How to be a teen socialite in england [title] Establish a close circle of friends. [step] You'll want a best friend who you can tell anything to, look for qualities such as loyalty, trustworthy and a similar personality. Your other friends will need these qualities too of course but not necessarily as magnified.No more than ten in your circle of close friends. Make sure they're all mature, friendly, nice people who also know how to have fun.", "source": "hellaswag"}
{"text": "[header] How to sneak around your house late at night [title] Never giggle or laugh! [step] It's really loud and could wake your parents. [title] Wear wooly bed socks. [step] If you do, you won't make so much noise when you walk.[title] Never rush if you think you hear a sound. [step] If you rush, then your parents are more likely to wake up, but if you quietly walk off or just stand where you are, they probably won't hear you.", "source": "hellaswag"}
{"text": "[header] How to diagnose conjunctivitis in cats [title] Keep an eye out for the symptoms of conjunctivitis. [step] Although there are many causes of conjunctivitis, the symptoms are largely the same. These include : [substeps] Squinting or blinking: the surface of the eye feels hot and itchy, so the cat may squint or even blink more than usual, or perhaps rub her face along the ground.This is one of the most common signs of conjunctivitis in cats. Red eye: a red or bloodshot eye.", "source": "hellaswag"}
{"text": "[header] How to contact twitter [title] Direct message @twittersupport for quick assistance. [step] Log in to your twitter account online or through the twitter app. Create your message and then send it to @twittersupport.Someone in support services should respond directly to your message. Keep in mind that they may direct you to fill out a form through their help center.", "source": "hellaswag"}
{"text": "[header] How to save money on your cell phone bill [title] Purchase the cell phone that is right for you, based on how you plan to use it. [title] Purchase the plan that is right for you, based on your minute usage. [step] If you don't use very many minutes, or use your phone mostly in the evening or on the weekend, choose a plan that provides minutes during the time you use it.If you rarely use your phone, consider a pay-as-you-go plan. [title] Trim the excess features from your phone.", "source": "hellaswag"}
{"text": "[header] How to hold newborn kittens [title] If your cat has just had kittens, then the best thing to do is to leave your cat on her own for a while. [step] Don't touch her or try to move her. Just give her about an hour to relax.[title] After an hour, come back to see her and the kittens. [step] They should all be born and clean by now.", "source": "hellaswag"}
{"text": "[header] How to cope if members are rude or upset you on a forum [title] Think before you post your problem or topic on the forum. [step] If it is a very personal problem it may be better solved by going to an advice center, or legal advice center if it is a legal problem. Not posting it on a forum.[title] Bear in mind that the forum is public, and so everyone will read what you post. [step] So if you do choose to post on a forum, if it is a personal problem you should choose a username that is different from your real name.", "source": "hellaswag"}
{"text": "[header] How to build vegetable garden boxes [title] Make sure that your garden box will be able to drain. [step] Do not put garden boxes on surfaces that will not absorb the water that runs through your garden box. For example, tarmac and concrete are not ideal surfaces for a garden box.[substeps] If you plan to place the box on a surface that was previously turfed, remove the turf by peeling it back with a spade. [title] Add grit to soil that doesn't drain well.", "source": "hellaswag"}
{"text": "[header] How to write a children's poem [title] Read examples of children's poetry. [step] Look for inspiration for your poem by reading the work of others, particularly poetry that has proven to be popular among children. There are several well known poems popular with children, including : [substeps] \" who has seen the wind? \" by christina rossetti.\" the dentist and the crocodile \" by roald dahl. \" daddy fell into the pond \" by alfred noyes.", "source": "hellaswag"}
{"text": "[header] How to avoid liability for user caused copyright infrigement [title] Pick an agent to receive complaints. [step] Copyright holders need a way to reach you to complain that pirated work is appearing on your server or website. You can designate an agent to receive these complaints.You can name an employee as the agent. [substeps] You need to register this person's name with the u.s.", "source": "hellaswag"}
{"text": "[header] How to relax in 5 minutes [title] Reaffirm to yourself that being relaxed is the natural state of existence. [step] Being in stress is like racing a car with pulled brakes. Imagine what it is doing to your system.[title] Stop the monkey mind chattering long enough to figure out what is bothering you. [step] Sort it out in your mind with counteractive thoughts and suggestions.", "source": "hellaswag"}
{"text": "[header] How to clean a crystal chandelier [title] Turn the light off and let the bulbs cool. [step] Switch off the light switch that controls the power for your chandelier. Wait until the light bulbs on your fixture feel cool to the touch.[substeps] You can disconnect the electricity as an extra precaution, but only do this if you are confident in operating your home's circuit breaker or have assistance from a knowledgeable electrician. You should not need to adjust any electric wiring in this process.", "source": "hellaswag"}
{"text": "[header] How to kick for goal (rugby ) [title] Warm-up. [step] It is very easy to strain ligaments in your leg while goal kicking so being warmed up and stretched is essential. [title] Place the ball on a tee.[step] There are numerous types of tees available and you can even use a mound of sand but ideally you want the ball leaning slightly forward, to expose the sweet spot, with a seam pointed at your target. Aim to just to the right of the posts.", "source": "hellaswag"}
{"text": "[header] How to spot a fertility scam [title] Look for references. [step] Many fertility scams will advertise that \" research \" has proven that a certain treatment will help you get pregnant with no side effects. Whenever you see statements about proven research, you should always look into the actual studies behind the research to make sure that the claims are not false.For instance, check websites for direct references to medical studies. If the claims are true then the site will likely provide adequate referencing.", "source": "hellaswag"}
{"text": "[header] How to season vegetables for a roast [title] Wash the vegetables with cold water. [title] Scrub and peel the vegetables thoroughly. [step] Leave on the skins of the root vegetables where possible (for example, carrots, potatoes); doing so will retain some vitamins and add to the flavor of the dish.For other vegetables like onions and garlic, it is best to remove the peel. [title] Place the vegetables on a cutting board and cut all large vegetables into bite-size pieces.", "source": "hellaswag"}
{"text": "[header] How to treat acid reflux naturally [title] Change the way you eat. [step] You can change the types and amounts of foods you eat in order to make your acid reflux better. Decrease the amount of food you eat at any one time.This reduces the stress pressure on your stomach. Don't eat for 2-3 hours before bedtime in order to reduce the risk of food putting pressure on the les as you try to sleep.", "source": "hellaswag"}
{"text": "[header] How to clean laminate wood floors without streaking [title] Create a vinegar solution. [step] Mix together a 50-50 white vinegar and distilled water mixture inside a spray bottle. Shake the bottle a bit before using.If you dislike the smell of vinegar, add in a few drops of an essential oil, such as lemon. This solution can be stored for a number of weeks without losing its cleaning power.", "source": "hellaswag"}
{"text": "[header] How to make pull apart garlic bread [title] Combine the water, sugar, and yeast. [step] Pour 1/2 cup (120 ml) of warm water into a large mixing bowl or one that will fit in a stand mixer. Sprinkle 1 teaspoon of active dry yeast and 1 tablespoon of white sugar over the water.Set the mixture aside for 5 to 10 minutes. You don't need to stir it yet.", "source": "hellaswag"}
{"text": "[header] How to clean and maintain a tuba [title] Read all warnings and prepare containers of water, etc. [step] Before starting. [title] Remove and disassemble all slides and valves, remembering how they go back together.[title] Take the body of the tuba and set it on top of a towel in a bath-tub full of warm, not hot, water and a little mild, non-abrasive soap. [step] Rub gently with a washcloth to remove all yucky stuff.", "source": "hellaswag"}
{"text": "[header] How to be loved by kindergarten students [title] Be sincere. [step] It's important to be genuine in your desire to have a good relationship with your students. Kindergarten students, like all young children, can detect insincerity and it will make them feel distrustful.[substeps] Hopefully you're genuinely excited about teaching kindergarten. If so, share that genuine excitement with your students when you speak with them one-on-one by telling them how excited you are to see them.", "source": "hellaswag"}
{"text": "[header] How to be a good little sister [title] Say sorry when you need to. [step] You won't always get along with your older siblings. You may hurt their feelings or make a mistake.When you apologize, you are admitting that you have done something wrong and are trying to fix it. When you apologize, be specific about what you did and how you will change your behavior.", "source": "hellaswag"}
{"text": "[header] How to write a market description [title] Plan time for research. [step] Before launching your business, schedule some time to compile information about your competitors, potential customers, and the industry or sector you are entering. Use government databases, like those available from the u.s. small business association, for information.Business magazines, academic or trade associations, and local business bureaus can also be helpful. [substeps] Before writing a market description, be aware of the \" iceberg principle.", "source": "hellaswag"}
{"text": "[header] How to debate (british parliament style ) [title] Organize four teams of two people. [title] Decide which team gets to get to pick whether it will choose the topic first or the side to argue for. [step] This is generally done by a coin toss and the winner will get preference over choosing the topic or the side.There are two government teams and two opposition teams. You will be versing not only your side's opposition, but also the other government team.", "source": "hellaswag"}
{"text": "[header] How to get rid of nausea fast [title] Sit still in a quiet space. [step] Nausea can be triggered or worsened by moving around. Try resting while sitting in a quiet space or room on a bed or a mat.If you still feel nauseous, gently ease yourself down to a lying position but prop your head up with anything but most preferably with a pillow (it is easier to get to sleep and much more comfortable). [substeps] If you can relax well enough, a quick nap can also get rid of your nausea.", "source": "hellaswag"}
{"text": "[header] How to create specials on foursquare [title] Log into the foursquare account for your business. [substeps] Visit the foursquare support website featured in the sources section of this article and click on the \" login \" link in the upper-right corner. Enter the email address and password you have registered with foursquare to access your business account.If you do not already have an account, click on \" sign up \" after landing on the login page to open an account. Enter your business information in the fields provided, as well as an email address and password for your account.", "source": "hellaswag"}
{"text": "[header] How to take care of irises when their flowers die [title] Understand what deadheading is. [step] Deadheading is when you remove dead flower heads from a plant. This process stops seeds from growing once the flowers have faded.Producing seeds takes up a plants energy that could otherwise be put towards producing new growth. [substeps] Deadheading also help to tidy up your garden and get rid of withered, faded flower petals.", "source": "hellaswag"}
{"text": "[header] How to be a good sweeper (maintenance) at an amusement park [title] Be punctual. [step] Arrive on time and be ready to work. [title] Be fast.[step] Walk fast as you scan the ground in all directions with fleeting eyes. As you get more experience, you will get faster at putting down your dust bin and sweeping.", "source": "hellaswag"}
{"text": "[header] How to buy tennis shoes [title] Figure out what kind of tennis player you are. [step] Typically players are either \" serve and volley, \" who charge the net and slide their back foot while serving, or \" baseline, \" who generally play along the back line. Since these two types move differently on the court, they wear shoes out differently.[substeps] Choose a shoe with a toecap if you're a \" serve and volley \" player. Buy shoes with lots of lateral support and a durable sole if you run from side to side a lot.", "source": "hellaswag"}
{"text": "[header] How to get a publishing agent [title] Consider whether you want an agent. [step] If your dream is for your book to be published by a large publishing house, you will probably want an agent. If you are targeting smaller publishers, you may want to forego finding an agent.[substeps] Although an agent will collect 15% of your royalties, including your advance, as their commission, they will often be able to negotiate a better deal for you. You should weigh all these pros and cons and consider what you really want to do at this step in your writing career.", "source": "hellaswag"}
{"text": "[header] How to create storage around staircases [title] Upgrade to stair drawers. [step] Turn individual steps into hidden caches by replacing your staircase's basic paneling with oversized slide-out drawers. Stair drawers are perfect for when you want to get everyday items out of the way but still keep them close at hand.Use your stair drawers to stash things like shoes, sporting equipment, pet supplies and household tools. [substeps] Stair drawers have gained popularity as a creative storage solution, and can be installed in homes of almost any size.", "source": "hellaswag"}
{"text": "[header] How to claim home office deductions [title] Meet the irs definition of a home office. [step] To claim a deduction for your home office, the irs requires that you use a portion of your home \" exclusively and regularly \" for your principal place of business. That home location can also be the place you routinely deal with customers, clients or patients.For the purposes of the irs, the area used as your home office does not have to be furnished as an office. You can use it for storage, as a laboratory, showroom or day-care center.", "source": "hellaswag"}
{"text": "[header] How to adopt a kitten [title] Make sure you can bring a cat into your home. [step] This should go without saying, but too many people abandon animals because they didn't realize their living conditions were unfriendly to pets. If you're a renter, read over the terms of your lease regarding companion animals.If they are allowed, ask your landlord if your rent will be increased. [substeps] Make sure no one in your household is allergic to cats.", "source": "hellaswag"}
{"text": "[header] How to rotate photos with the ipad photos app [title] Launch the photos app on your ipad. [step] Photos is the default gallery application that comes with ios. Photos lets you organize and view all of your stored pictures.It also features a number of editing capabilities, including rotate. [title] Find and select the photo you'd like to rotate.", "source": "hellaswag"}
{"text": "[header] How to write a magazine proposal [title] Use traditional business-letter format. [step] Magazine editors typically expect query letters to be formal business letters. The word processing application you use to draft your letter typically will have a template you can use.[substeps] The template should provide for one-inch margins on all sides of the page. Text should be single-spaced, with a double space between paragraphs.", "source": "hellaswag"}
{"text": "[header] How to encourage your friends to contact you more [title] Let people know you're down for anything. [step] You may not get contacted if people think you're not interested in certain events or activities. Try to let people know you're interested in trying new things.This way, when someone wants to hit up a new bar or try a new restaurant, you're more likely to get an invitation. [substeps] When a moment comes in conversation to show you're interested in trying new things, take it.", "source": "hellaswag"}
{"text": "[header] How to underwrite loans [title] Calculate the borrower's mandatory monthly costs. [step] Payments such as those equal to the proposed mortgage payments, taxes, and insurance comprise mandatory monthly costs. These are costs that are necessary and cannot be compromised or adjusted with ease.[title] Determine the amount of debt the borrower must pay off each month. [step] Debts from other loans, such as student loans for example, and revolving debts (credit cards) must be taken into consideration.", "source": "hellaswag"}
{"text": "[header] How to make tomato puree [title] Gather fresh tomatoes. [substeps] Any variety will work. Plum tomatoes are commonly used for tomato purees.[title] Remove any leaves and stems from the tomatoes and rinse off dirt. [substeps] Cut the stem area off the top of the tomato, then cross-cut a slit into the bottom of the tomato.", "source": "hellaswag"}
{"text": "[header] How to dog proof your house [title] Use high shelves and locked cabinets. [step] Your first line of defense is simply removing all dangerous items from the area your dog has access to. To this end, high shelves and locked cabinets are your friend.You may want to install childproof latches on a few cabinets for extra security. Items to move include : [substeps] Medication make-up children's toys cleaning products and chemicals of any kind plastic bags food waste [title] Secure trash.", "source": "hellaswag"}
{"text": "[header] How to dress well as a guy [title] Dress according to the activities in your life, and the image you want to project. [step] Dressing according to trends can be fun, but if it's not appropriate for what you're actually doing at the moment, it can make you look out of place. [substeps] Be true to the person that you are and the things that you actually do.If you don't actually play sports, avoid looking like you just walked off a basketball court. When dressing for work or for school, respect the culture of that environment.", "source": "hellaswag"}
{"text": "[header] How to wear geek chic style (for girls ) [title] Mix and match patterns and colors. [step] In a way, the geek chic style celebrates your inner 5 year old that doesn't care what others think. Don't be afraid to mix bold patterns and colors.Embrace your geekiness by allowing your outfit combos to be a little quirky. [substeps] Try wearing a bright t-shirt under a patterned dress, or wearing a striped sweater over a traditional button-up shirt.", "source": "hellaswag"}
{"text": "[header] How to get your best friend to admit that he might be falling for you [title] Briefly glance at him every so often. [step] If he's already looking at you, he has taken interest in you. This method works better in room full of people.[title] See how he acts around other girls. [step] If he is just as flirtatious and friendly, he may be playing the field a bit.", "source": "hellaswag"}
{"text": "[header] How to hold in your poop in embarrassing situations [title] Try standing up to keep in your poop (or, alternatively, lying down). [step] The worst possible position to be in if you are trying to hold your poop is to squat. Sitting isn't as good for holding your poop in as standing or lying down is, either.[substeps] The reason for this is because squatting has long been defined by researchers as the ideal position for defecation. That's because it applies pressure on the abdomen, encouraging release of the stool.", "source": "hellaswag"}
{"text": "[header] How to use an electronic typewriter [title] Plug your electronic typewriter into an outlet with the correct voltage [title] Turn your typewriter on using the switch. [substeps] Refer to the manuals to find where the switch is. Some switches may be at the front or at the side of the typewriter.[title] Wait for the typewriter to prepare itself. [substeps] The typewriter does that so that the daisy wheel and the ribbons are in the correct position.", "source": "hellaswag"}
{"text": "[header] How to make drunken pumpkin shots [title] Locate a hearty saucepan, mixing bowl and a wire whisk. [step] Don't forget about digging out measuring cups and spoons. [title] Combine 1 cup of cold water with 1 envelope of knox unflavored gelatin.[step] Mix in saucepan but don't place over a flame. Allow the gelatin and water to sit for a few minutes before heating.", "source": "hellaswag"}
{"text": "[header] How to write a business case [title] Identify and thoroughly understand a relevant business problem, issue or goal. [step] Your first step in creating a successful business case is to clearly identify the business problem, issue or goal that your business case will address. Hold a brainstorming session with your business's decision makers and managers in order to understand the problems that arose and the business goals surrounding the problems.[substeps] It is crucial to clearly define the problem and parameter of the solution. There should be an agreement about the scope between the person authorizing the business case and those who will execute analysis.", "source": "hellaswag"}
{"text": "[header] How to make tumbet [title] Prepare the fresh tomatoes. [step] Place in hot water for a minute, then peel off the skin. Remove the seeds and chop finely.[title] Prepare the capsicums/bell peppers. [step] Core them, then remove the seeds.", "source": "hellaswag"}
{"text": "[header] How to make an indian tuna cutlet [title] Wash, chop and then boil the potatoes so they are soft enough to mash. [title] Open the cans of tuna and drain well. [step] Your tuna may be in water or oil.Use a colander to drain very well. The cutlet mixture will be too loose if the tuna is wet.", "source": "hellaswag"}
{"text": "[header] How to zest a lemon [title] Rinse the lemon. [step] Cleaning fruit is especially important when you plan on eating the peel. Scrub vigorously under hot, soap water with your fingers or a clean sponge.[title] Set your tool over a cutting board. [step] A microplane produces a very fine zest, perfect for baking and cooking.", "source": "hellaswag"}
{"text": "[header] How to deal with a cursing person [title] Stay calm. [step] Do not reply with anger just because the customer is being immature and working through their anger in an unhealthy way. For instance, if you're on the phone with a customer, do not hang up on them as soon as they start cursing.If you react angrily, you might escalate the situation and both you and the customer could end up even more aggravated than you already are. [substeps] Pay attention to your volume and tone of voice.", "source": "hellaswag"}
{"text": "[header] How to track hurricanes [title] Monitor the storm using your local news station for important updates. [step] Hurricane tracking systems are advanced enough that you should know days ahead of time if a hurricane is coming your way. Watch local news stations, or listen to local radio stations to keep track of its progress.[substeps] Have a storm radio on hand so that you can still listen to updates even if electricity and the cell towers go down. [title] Sign up for text alerts to be updated regularly on your phone.", "source": "hellaswag"}
{"text": "[header] How to ask someone out [title] Determine whether this person is already in a relationship. [step] This will save you a great deal of embarrassment and unnecessary effort. [substeps] Don't ask somebody out if they are in a relationship.Not only is it essentially guaranteed that they'll say no, but it is inappropriate, unfair to the person's boyfriend/girlfriend, and reflects poorly on your moral character. [title] Be confident, but prepared for rejection.", "source": "hellaswag"}
{"text": "[header] How to stay occupied when you're away from home [title] Plan ahead. [step] If you know you are going to your grandma's house then pack in advance. Consider what you could do there without being rude.If your parents don't mind you sketching at the dinner table as long as you listen, then bring a pencil and paper. If you are going on a plane, then you can do almost anything you want.", "source": "hellaswag"}
{"text": "[header] How to steer a horse with only your legs [title] Angle your legs under your hips. [step] If you want to steer with your legs, you'll need to get your legs angled so that you can give your horse this command. Don't maintain a tight grip with your legs around the horse's ribs, as this will lift you out of the saddle and forfeit some of your deep-seat control.[substeps] Keep your legs directly under your hips. Your body should be aligned from your ear all the way to your heel.", "source": "hellaswag"}
{"text": "[header] How to write a wildlife management plan [title] Map your land, including details about habitats, major topographical features, wildlife movements, etc. [substeps] You will need to be selective in the details you include, highlighting only those types of wildlife that are pertinent to your objectives. Create your map over the course of several seasons so as to account for changes in wildlife and habitat.List in detail the resources, habitats, and wildlife present on your land. Include details about size of species, movements of animals, seasonal change, etc.", "source": "hellaswag"}
{"text": "[header] How to grow your own christmas tree [title] Know when to choose a fir transplant. [step] Firs are popular christmas trees, as they have a fragrant scent, rich coloring and retain their needles well. Firs grow best on northern or eastern slopes in areas that have cooler climates or higher elevation.There are several types of firs, all with their applicable zone growth areas. [substeps] Fraser fir: found in the appalachians mountains at high elevations (zones 4-7) douglas fir: the most popular christmas tree species in the u.s.", "source": "hellaswag"}
{"text": "[header] How to find somewhere to sit at lunch [title] Look around for a group of friends. [step] Do you see a group of your friends sitting together? Or do you see people with whom you're friendly? Take a minute to scan the lunchroom and look for familiar faces. Try to stand somewhere that's not in the way of other people getting their lunches.[substeps] Depending on the norms of your lunchroom, you might want to get food before you sit down or put your stuff down first and then get food afterward. This decision depends on what people in your lunchroom normally do.", "source": "hellaswag"}
{"text": "[header] How to make a playlist [title] Create a new playlist. [step] A playlist is a list of songs from your library that all appeal to you in a specific way. For example, you might create a house party playlist or a driving playlist.Playlists can have as many songs as you'd like. [substeps] Click file and select new] playlist.", "source": "hellaswag"}
{"text": "[header] How to get invited to parties [title] Join a club or activity. [step] Most schools host a ton of clubs and activities. Join a few and see which ones you like the most.Try not to over-commit yourself, but have enough variety that you can find something--and a group of people--that you really \" click \" with. [substeps] Get to know new people in the club (s).", "source": "hellaswag"}
{"text": "[header] How to start meditating [title] Choose a quiet space. [step] Choose a space to meditate in that is quiet and free from distraction. The quieter and cleaner the space the less likely you will be distracted by other objects, sounds, or people.Quiet spaces can sometimes be hard to come by, especially if both your home and work are busy places. If this is the case, you may have to schedule your meditation at a time when a space is quieter than usual, like early in the morning or late in the evening.", "source": "hellaswag"}
{"text": "[header] How to be a good child [title] Accept your responsibilities. [step] It is easy to say that a good child listens to her parents (and other authority figures) and does what she is told. While this is normally true, it is more important that children learn to take responsibility for what they need to do.As a child who strives to be your best, you need to accept that there are things you have to do, for the benefit of yourself and others. [substeps] The goal of being a good child isn't really about giving your parents a little less grief (although they will welcome that).", "source": "hellaswag"}
{"text": "[header] How to run a dropship business [title] Find a wholesaler who works with dropshippers. [step] An internet search will render a number of websites that list hundreds of wholesalers, and the wholesalers themselves have websites. It's not necessary to pay for a list of wholesalers if you're willing to do your own research.[title] Join the wholesaler's roster of dropshippers by supplying information about yourself and your business. [step] The wholesaler will charge a monthly membership fee.", "source": "hellaswag"}
{"text": "[header] How to tell if you have mouth cancer [title] Look for ulcers and sores on your lips, tongue, cheeks and the floor of your mouth. [step] Mouth ulcers are very common and are not a surefire sign of mouth cancer in and of themselves. However, when mouth ulcers are combined with other symptoms and their development follows a certain pattern, they may indicate cancer.[substeps] Look for mouth ulcers which have not healed in over two or three weeks. Look for mouth ulcers that recur in the same areas of the mouth over and over again.", "source": "hellaswag"}
{"text": "[header] How to make any girl want to kiss you [title] Understand the importance of the connection. [step] What is chemistry? It is the term used to indicate that there is a spark, or attraction, between two people. Chemistry is important because it is what makes romantic relationships different from friendships.If you are interested in a girl, you'll want to build some chemistry so that you can move towards getting that first kiss. [substeps] Don't worry if you don't immediately have chemistry.", "source": "hellaswag"}
{"text": "[header] How to get rid of mirar [title] Delete all mirar processes. [step] Open the start menu, select search, and use the \" all files and folders option \" to look for \" mirarsetup.exe \" and \" 875455-nosb.exe. \" [title] Delete these processes when found.[title] Open the start menu again, and select the run option. [step] Type \" regedit, \" and click the ok button.", "source": "hellaswag"}
{"text": "[header] How to qualify for a subprime loan [title] Call lenders and ask if they offer subprime loans. [step] Ask about their rates and fees, and their cash with the subprime loan, then choose the lender you are most comfortable making a loan application with. [title] Gather supporting documentation to make your case for a loan approval.[step] This should include : [substeps] Proof of income. Provide 2 month's worth of pay stubs, direct deposit statements and/or anything else that could count as your monthly income.", "source": "hellaswag"}
{"text": "[header] How to boost your metabolism at breakfast [title] Eat breakfast within one hour of waking. [step] You have probably heard the famous saying that \" breakfast is the most important meal of the day, \" and it's true! That is because when you wake up, you likely haven't eaten for 8 to 10 hours. Your blood sugar is low, and so are your energy levels.You need to \" break \" the \" fast \" within one hour of waking up. A healthy breakfast will jump start your metabolism and your day, but waiting too long to eat can actually slow you down.", "source": "hellaswag"}
{"text": "[header] How to avoid scams [title] Examine common practices. [step] A majority of scams follow similar types of fact patterns. This occurs because scammers know what works and what doesn't, and they try to scam you by doing what works best.First, scammers will use fear to try and get you to do something. For example, some scammers might say that a relative has been arrested and needs money.", "source": "hellaswag"}
{"text": "[header] How to cure swollen gums [title] Talk with your dentist. [step] Make an appointment with your dentist if you notice that your gums are bleeding or irritated throughout the day. You can also bring up this issue with your dentist when you see them every 6 months for a cleaning.You can ask that your dentist discuss all of the possible treatment options with you. [substeps] Your dentist will likely order annual x-rays for you.", "source": "hellaswag"}
{"text": "[header] How to maximize space in your apartment [title] Know how much space you have. [step] If you are going to maximize your space, you need to know how much you have. Measure the height of each room as well.High or low ceilings can affect the amount of space you have. Use a tape measure to find the dimensions of every room you have in feet or meters.", "source": "hellaswag"}
{"text": "[header] How to set up a playstation emulator [title] Check whether your computer meets the hardware requirements for running a playstation emulator. [step] It is highly advisable that you meet the following hardware requirements. [substeps] At least 1 ghz processor speed.At least 512 mb of random access memory (ram). 3d graphics card that can cope with computer graphics interface (cgi) to display game graphics smoothly.", "source": "hellaswag"}
{"text": "[header] How to survive a sexless marriage [title] Accept that you and your spouse have different needs and desires. [step] Whether your sexual needs aren't being met or you're not interested in having sex, acknowledge that your partner's needs are just as valid. If rekindling your sex life isn't an option, having empathy for each other will help you deepen your bond in nonsexual ways.[substeps] You're each entitled to your individual physical and emotional needs. Try to put yourself in your partner's shoes and find ways to compromise with each other.", "source": "hellaswag"}
{"text": "[header] How to attract birds to your garden [title] Choose appropriate feeders. [step] In order to decide on suitable feeders, you should research the types of birds in your area. This way, you can purchase a feeder that is appropriate for local birds.Regardless of the type of feeder you choose, make sure that you clean it regularly and replace the seeds every 2 to 3 days to prevent the development of harmful fungi and bacteria. Here are the most common types of feeders and some of the types of birds they will attract to your garden : [substeps] Tray feeders: attract pigeons, starlings, and sparrows.", "source": "hellaswag"}
{"text": "[header] How to consign [title] Locate a shop. [step] Any major city and many small towns will have a consignment shop, usually selling clothes and/or household items. Antique stores, gift shops (particularly gift shops that boast handmade or artisan goods), and used sporting goods stores often function as consignment shops as well.In some cases, pawnshops may also offer consignment services. Search for a consignment store in your area that sells the type of goods you'd like to consign.", "source": "hellaswag"}
{"text": "[header] How to deal with a bad couchsurfing guest [title] Set your house rules. [step] Before your guest arrives, make sure that you've created a set of house rules. [substeps] Most of the time, guests don't intend to be rude or misbehave.They simply don't know the rules, limitations, and culture that exists in the place they're staying. Make sure that you let your guest know the guidelines that are in place in your house.", "source": "hellaswag"}
{"text": "[header] How to create realistic fantasy characters [title] Describe your character's physical appearance. [step] You want your reader to create an image of what your character looks like in their mind. Use a lot of detail when determining your character's appearance, and use physical descriptors that also indicate something about your character's personality.[substeps] For example, instead of saying, \" he had red hair, \" say \" he had unkempt red hair that looked as if he'd cut it himself. \" in the latter, we know that his hair is messy and uneven from a bad haircut.", "source": "hellaswag"}
{"text": "[header] How to prepare and use strawberries [title] Select bright, fresh looking berries. [step] Avoid shriveled, dried up or moldy berries. Avoid soggy strawberries too as this means they are past their prime.A good strawberry should be firm and shiny. ( choose organic, if available, as strawberries are listed on the \" dirty dozen \" list of fruits and veggies most pesticide-laden.", "source": "hellaswag"}
{"text": "[header] How to know what heaven is like [title] Read your bible, which tells us about the nature of heaven. [step] John 14:2-3 tells us that heaven is a place, where jesus has gone to prepare homes for those who follow and love him. [title] Put your faith in jesus.[step] In heaven, we are with jesus. But on this earth, we can be with him as well, by simply praying and engaging in a relationship with him.", "source": "hellaswag"}
{"text": "[header] How to prepare printed presentation materials [title] Do your homework. [step] You will be able to speak, and print, with confidence if you can support them with data that you have collected through study. Being better informed will also help you formulate your presentation.[title] Give yourself ample time to prepare, and don't wait until the last minute. [step] Not anything is going to be attaining by cram.", "source": "hellaswag"}
{"text": "[header] How to get the correct posture in ballet [title] Gain knowledge about the types of ballet. [substeps] Choose the hand of your choice. With the palm of that hand facing the floor, place it in the space beneath the middle of you back, but above your tailbone.( that is the natural arch of your back) as you continue to push your knees towards the floor, try not to make the arch of your back any larger. ( you want to do this because once you stand up you will want to eliminate that arch.", "source": "hellaswag"}
{"text": "[header] How to make kung pao chicken [title] Make your marinade. [step] Use a medium-sized bowl to combine your ingredients. First, stir together your wet ingredients together : 1 tablespoon soy sauce; 1 tablespoon balsamic vinegar; 1 teaspoon sesame oil.Then add 2 teaspoons of cornstarch and whisk until it has totally dissolved. [substeps] Instead of balsamic vinegar, you can also use 2 teaspoons of rice wine or dry sherry.", "source": "hellaswag"}
{"text": "[header] How to avoid a bank inactivity fee [title] Know where you have your accounts. [step] Keep a simple list. You may wish to list the banks' contact information on the same list.[title] Read your statements each month, even of accounts you don't use frequently. [step] Be on the lookout for fees and any other unexpected activities.", "source": "hellaswag"}
{"text": "[header] How to make simple molded truffles [title] Gather ingredients and supplies. [step] See \" ingredients \" and \" things you'll need \". [title] Melt your coating or chocolate.[substeps] Put in a a microwave safe bowl. Microwave at thirty-second intervals, stirring in between.", "source": "hellaswag"}
{"text": "[header] How to make an annoying roommate move out [title] When talking on the phone try screaming in a high pitched voice; this works very well during the early morning hours. [title] Invite friends over that your roommate hates. [step] Let them sit and gossip in your room for hours.[title] Turn your music up full blast anytime you listen to it. [step] Try to schedule your music listening time conveniently when your roommate is sleeping or doing homework.", "source": "hellaswag"}
{"text": "[header] How to pick a tubular lock [title] Buy a practice lock to perfect your lockpicking technique. [step] If you're learning to pick tubular locks as part of a hobby and are mainly concerned about technique, purchasing a practice lock may come in handy before buying the real thing. Practice locks show the inside of the lock so you know exactly what you're doing as you pick it.[substeps] If you're trying to open a specific item and don't particularly care about technique, you don't need to purchase a practice lock. [title] Examine the lock to determine how many pins it has.", "source": "hellaswag"}
{"text": "[header] How to make a roasted peach dessert [title] Thaw frozen puff pastry for an hour. [step] Once thawed, cut into 2x2 inch squares, wash eggs and sprinkle granulated sugar. Bake in a pre-heated 400 \u00b0 f (204 \u00b0 c) oven for 30-40 minutes until golden brown.[title] Dissolve 200 g of sugar in 500ml of water in a saucepan and boil for about 5 to make a medium strength syrup. [step] After boiling, reduce to low heat and add 3-4 strips of zest from the lemon and lime, and half of the basil and mint leaves.", "source": "hellaswag"}
{"text": "[header] How to care for sphynx cats [title] Feed your sphynx cat often. [step] The sphynx cat lacks the insulating fur of other cat breeds, and therefore loses body heat more easily. The breed has a very high metabolism, which means your sphynx cat needs to eat more than another cat might.You should always have dry food down for your cat to eat if you feed your cat dry food. If you feed your cat canned food, feed him three times a day or as needed to keep him satisfied.", "source": "hellaswag"}
{"text": "[header] How to dry walnuts [title] Harvest nuts when the outer husk is still green. [step] It should be soft enough for you to indent it with your fingers, but still green, rather than brown or mottled. This indicates that the nut has fully formed and is ready to be used.[substeps] Black walnuts usually become ripe in september or october. You can harvest them from the ground or shake them off the tree with a pole.", "source": "hellaswag"}
{"text": "[header] How to gain badges in stack exchange [title] Familiarise yourself with the available types of badges. [step] [ ref [[/ref ] [substeps] Gold badges: these are the toughest to get and often reflect the length of time taken to secure them. They reflect important contributions that users have made, such as making a lot of good quality posts or doing editing work.These are the best badges you can get. Bronze badges: these are easy to get.", "source": "hellaswag"}
{"text": "[header] How to train a rabbit [title] Understand what motivates your rabbit. [step] Rabbits are very intelligent and eagerly respond to incentives. This means that strong punishment, such as spanking or yelling at a rabbit, won't make it more cooperative.If you use incentives correctly, however, most rabbits will respond accordingly. [substeps] Food is generally used as motivator, but toys may also be a reward for your rabbit.", "source": "hellaswag"}
{"text": "[header] How to do nice things for your parents [title] Say thank you. [step] Let your parents know that you appreciate everything they do for you. This includes not just the big stuff, like putting a roof over your head and feeding you, but also smaller everyday things, like giving you a ride to your friend's house.A simple \" thank you \" goes a long way. [substeps] Let your parents know when they gave you good advice.", "source": "hellaswag"}
{"text": "[header] How to learn the skills of a receptionist [title] Go to receptionist school if there is one available. [step] Some countries like the philippines actually offer vocational receptionist courses. [title] Work on skills you would need to become a receptionist in your daily life.[step] Here are examples : [substeps] Speaking skills. As a receptionist, your main job is to greet people, answer the telephone, and communicate messages.", "source": "hellaswag"}
{"text": "[header] How to pole vault [title] Select the height of the bar for your vault. [step] For your first few vaults, you should remove the bar completely to give you the most space to learn the movements of vaulting. For your next few jumps, try using a bungee cord to approximate the feeling of a pole.Then, once you are confident with clearing the bungee at 5 to 8 feet (1.5 to 2.4 m), place the standards (the pole you jump over) at the same height. This bar will get progressively higher as you become more confident.", "source": "hellaswag"}
{"text": "[header] How to deal with an unsupportive husband after a miscarriage [title] Identify what you are feeling. [step] Miscarriage affects everyone differently. Your husband may be having a hard time coming to terms with what has happened, too.Sharing your feelings with each other may be painful, but it is a necessary step towards working through your grief. [substeps] Grieving is often more effective when you voice your thoughts and feelings with someone who shares the loss.", "source": "hellaswag"}
{"text": "[header] How to view fall foliage [title] Consider the timing of the peak foliage in autumn. [step] The fall color season usually runs from late september to mid-october. [substeps] Fall foliage is determined by a number of factors, including shorter days, colder nights and the amount of moisture in the ground.Foliage viewing in some parts of the country may extend into early november. [title] Avoid the crowds when you're in pursuit of gorgeous fall colors.", "source": "hellaswag"}
{"text": "[header] How to help loved ones with conduct disorder [title] Encourage your loved one to establish healthy peer relationships. [step] Aggression and disruptive behavior can alienate your loved one from peers, which can further contribute to the conduct disorder. These strained relationships can also cause teachers and other school staff to reject the child.Parents and families of these students may also alienate themselves from the families of the child with conduct disorder, leading to further isolation. [substeps] Make sure that your loved one has a positive role model in their life who can demonstrate healthy behaviors.", "source": "hellaswag"}
{"text": "[header] How to like yourself [title] Pay attention to your thoughts. [step] Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors.[substeps] For example, if you think you are a loser and can't do anything right, you will feel hopeless because you don't believe you can change the way you feel. Thinking this way will leave you stuck at the place where you give in to the negative thought pattern.", "source": "hellaswag"}
{"text": "[header] How to connect a speaker to your iphone with bluetooth [title] Place your bluetooth speaker near your iphone. [step] In order for bluetooth technology to work properly, the two devices need to be within range of each other. [substeps] If your iphone and speaker end up too far apart, you may have to reconnect them.[title] Turn on the speaker and invoke \" pairing \" mode. [step] After powering on the speaker, put it in \" pairing \" or \" discoverable \" mode, which typically involves pressing or holding down a button on the outside of the speaker.", "source": "hellaswag"}
{"text": "[header] How to show analytical skills [title] Spotlight times when you analyzed material. [step] Analyzing information is an important way of showing how you can sift through data to uncover what it means. Think about things that you've had to analyze in past jobs.Try to come up with an example where you took the results of your analysis and used them to make something happen. [substeps] You might say that you analyzed a previous company's marketing strategies and improved them, leading the company to increase sales by 15 %.", "source": "hellaswag"}
{"text": "[header] How to learn trigonometry [title] Define the parts of a triangle. [step] At its core, trigonometry is the study of relationships present in triangles. A triangle has three sides and three angles.By definition, the sum of angles for any triangle is 180 degrees. You should familiarize yourself with triangles and triangle terminology to succeed in trigonometry.", "source": "hellaswag"}
{"text": "[header] How to open a bermuda bank account [title] Choose a bank to work with. [step] Bermuda has only four banks that are allowed to operate within the country. Although competition has caused these banks to offer many similar services, one may be a better fit for your unique banking needs.Take a look at the following four official banks in bermuda to learn which one you might want to start working with. [substeps] Hsbc bank of bermuda bank of n.t.", "source": "hellaswag"}
{"text": "[header] How to seek relief from default after judgment [title] Identify reasons to set aside the default judgment. [step] It is difficult to get a default judgment set aside. Unfortunately, a judge will agree to set aside the judgment only in limited circumstances and only if you have a valid reason.Read your rules of civil procedure to find the grounds for setting aside the judgment. For example, the following are strong reasons for seeking relief from a default judgment : [substeps] You weren't given proper notice.", "source": "hellaswag"}
{"text": "[header] How to buy organic dry fertilizers [title] Test your soil's ph and nutrient levels. [step] Before selecting an organic dry fertilizer, use a soil testing kit to find out what kinds of amendments your soil needs. Buy a home soil test kit from your local garden center, or send a sample to a soil testing lab near you.[substeps] Use a test kit or request a lab test that shows both soil ph and nutrient levels. Many universities offer soil ph and nutrient analysis through their agricultural departments.", "source": "hellaswag"}
{"text": "[header] How to make coffee using a percolating coffee pot over a campfire [title] Arrange your firewood. [step] Gather the wood you'll be using for the fire and stack or bundle it together. The simplest way to build a campfire is to use the \" teepee \" method, standing multiple smaller sticks upright and leaning them together so that they meet at the top.Scatter your tinder (fire-starting materials that are easily ignited, such as dry grass, bark or cotton balls) in the center of the teepee around the base. Leave a small space in the center for oxygen to flow through.", "source": "hellaswag"}
{"text": "[header] How to clean a vape tank [title] Disassemble your device. [step] Remove the mouthpiece and battery portions of your vaporizer. Take off the top and bottom of the tank and discard any remaining e-juice.Continue to take apart the vape tank and the pieces attached to it, taking care to remember where each piece goes. [substeps] Take the tank assembly apart as much as possible so you'll be able to clean each piece individually.", "source": "hellaswag"}
{"text": "[header] How to read a dial indicator [title] Mount your dial indicator on a stand. [step] Your dial indicator should have an attachment that you can use to secure it to a stand. The stand will stabilize your dial indicator while you take your measurements.[substeps] If you do not have a stand, it is still possible to calibrate your dial indicator, but it will not be as easy. [title] Turn the outer dial face until the hand points to 0.", "source": "hellaswag"}
{"text": "[header] How to sue for gender discrimination in athletics [title] Review title ix requirements. [step] Before you begin the process of filing a lawsuit, you must understand what the federal law requires and what constitutes illegal gender discrimination. The specific requirements of the law can serve as an outline for the allegations you'll need to include in your complaint if you want to allege gender discrimination.[substeps] Generally, title ix prohibits gender discrimination in three areas: athletic opportunity, financial aid, and benefits. Financial aid offered to male and female student-athletes must be equal to the proportion of students involved.", "source": "hellaswag"}
{"text": "[header] How to ship foods with dry ice [title] Purchase packages of dry ice. [step] Before you can pack materials using dry ice, you'll have to purchase some. You can buy packages of dry ice at most butcher shops and grocery stores.Some ups stores or fedex stores may sell dry ice. [title] Get the right quality material for packing.", "source": "hellaswag"}
{"text": "[header] How to write a texas format essay [title] Formulate your argument. [step] There's no harm in planning your essay. You are normally given spare paper to do this in an exam situation.You will be marked up if the examiner can see that you followed some kind of process of planning. Once you have your ideas, create a rough essay plan, detailing where you will put your arguments and what examples you will use to back it up.", "source": "hellaswag"}
{"text": "[header] How to find inactive twitter followers [title] Visit twitter. [step] Open any internet browser on your computer, and navigate to twitter's home page. [title] Log in.[step] Enter your email address or twitter handle into the first text box on the left side of the page. Enter your password into the second box, and click the login button to access your account.", "source": "hellaswag"}
{"text": "[header] How to install ahci support for ati sb600 sata controllers on existing windows installations [title] Back up your critical data, and especially your registry. [step] There are lots of programs out there to do it. Hopefully you won't have to use your backup, and the procedure is pretty safe, but consider yourself warned anyway.[title] Make sure ahci is disabled in the bios. [step] If it's enabled and you can boot into windows, you don't need this walkthrough.", "source": "hellaswag"}
{"text": "[header] How to identify abnormal vaginal spotting between periods [title] Determine your normal menstrual period. [step] In order to distinguish between your normal menstrual period and abnormal spotting, you will need to be familiar with your normal cycle. This will help you to differentiate between what's normal and what's not.[substeps] A normal female menstrual cycle lasts for approximately 28 days, the first day of which is the first day of your monthly period. The bleeding usually lasts for 2 to 3 days but some women have it for as long as 6 days.", "source": "hellaswag"}
{"text": "[header] How to follow the dash diet [title] Talk to your doctor. [step] Changing the way you eat can have multiple health benefits. It is important, however, that you talk to your doctor first.This is especially critical for individuals with pre-existing health conditions. Before you begin the dash diet, or any dietary plan, make an appointment with your doctor to discuss it.", "source": "hellaswag"}
{"text": "[header] How to cope when you'll never see your crush again (girls ) [title] Say goodbye, if possible. [step] If you are able to see your crush one last time before leaving, it can be very helpful. It will give you closure and a final memory.If you are comfortable, you can even tell them how you feel. It can be a huge relief to get it off your chest.", "source": "hellaswag"}
{"text": "[header] How to take care of a stray cat [title] Identify a lost pet cat. [step] Pet cats do not behave in the same way feral ones do, although if a cat has been lost for some time or is frightened, it may behave in a way that appears feral. If the cat approaches you and does not appear to fear humans, it is likely a lost pet.[substeps] A collar is an easy way to identify a lost pet cat. Pet cats may appear less clean than feral cats because they are unaccustomed to living outside and needing to clean themselves more frequently.", "source": "hellaswag"}
{"text": "[header] How to give a dog a rabies shot at home [title] Apply for a rabies exemption. [step] Laws regarding rabies vaccines are strict in most states. In order to vaccinate your dog at home, you'll need your vet to apply for a rabies exemption.This is an order that grants you the authority to have the rabies vaccination performed in your home in lieu of a vet's office. Not that this exemption may not be allowed in your state.", "source": "hellaswag"}
{"text": "[header] How to make carrot halwa [title] Prepare the carrots. [step] Wash and peel four large carrots. Make sure to scrub the carrots clean.Then remove the peels with a vegetable peeler. [substeps] If you do not have large carrots, wash and peel about eight small or medium sized carrots.", "source": "hellaswag"}
{"text": "[header] How to date your boyfriend and still do well in school [title] Tell him you want to focus on your schoolwork. [step] Find a time when you can speak to your boyfriend privately. Do this face to face, not over the phone or text.Make it clear that you want to work on your grades. This does not mean that you are avoiding him.", "source": "hellaswag"}
{"text": "[header] How to call an unknown number [title] Listen for single rings. [step] Be suspicious if you hear your phone ring once. A single-ring missed call could be the work of a \" crammer \": someone who is trying to get you to call them back so they can charge you.If you only hear one ring, don't call the number back. If it wasn't a crammer, it was probably a wrong number.", "source": "hellaswag"}
{"text": "[header] How to get a female friend to make the first move [title] Make yourself available. [step] It can be hard to catch a girl's attention if she thinks you have other commitments. Don't spend a lot of time hanging out with other girls in a one-on-one setting.Consider mentioning that you're single around her, but don't force it into conversation or say it in a way that is self-pitying. Mention how you wish you had something fun to do on a night you're free.", "source": "hellaswag"}
{"text": "[header] How to not be boring with your boyfriend [title] Try adrenaline-fueled activities to get out of your comfort zone together. [step] Adrenaline is a chemical that helps us fall in love, so boosting adrenaline can boost your love and excitement. Do activities together that will get your heart racing and your blood pumping! [substeps] Try activities like skydiving, ziplining, and bungee jumping.If you're on a budget, try indoor rock climbing and paintball for inexpensive date ideas, or consider going hiking for free. [title] Set a goal to try at least 1 new and exciting thing together a month.", "source": "hellaswag"}
{"text": "[header] How to use your samsung galaxy tab as a phone [title] Check for sim card support. [step] Galaxy tablets have two versions: one that supports a sim card and one that doesn't. Refer to the tablet's user manual to see whether the android device you have supports the said feature or not.[substeps] You can also look around the sides of the tablet or behind its battery for any slot that a sim card might fit in. It's a small slot only a little larger than that of a memory card, and is very easy to find.", "source": "hellaswag"}
{"text": "[header] How to help improve the education system [title] Familiarize yourself with different candidates' stances. [step] Educate yourself on the upcoming elections in order to get to know the different candidates and what they stand for. Watch the news and debates on tv, and do some research online on websites like usa. Gov to stay informed and to determine which candidates you should support in order to help improve the education system.[substeps] Pay attention to all elections, from local board of education elections to presidential elections. These are all important and influential in different ways.", "source": "hellaswag"}
{"text": "[header] How to obtain service dog papers [title] Evaluate your dog's temperament. [step] Any dog must have a particular set of qualities to have potential as a good service dog. Your dog may be a relatively obedient and well-behaved pet, but that still doesn't mean it's cut out to be a service dog.[substeps] Generally speaking, service dogs should be calm, friendly dogs that are quick learners and can retain information. You want your service dog to be alert and attentive, but not one that reacts to every trigger or chases every distraction.", "source": "hellaswag"}
{"text": "[header] How to diagnose body dysmorphic disorder [title] Notice obsessive negative thoughts about physical flaws. [step] People with body dysmorphic disorder are consumed with negative thoughts about their appearance. They may obsess over flaws that others do not even notice or consider minor.They may be convinced that they are ugly even if others find them attractive, and may frequently compare themselves to others. [substeps] The negative thoughts can be centered around any aspect of the physical appearance, including but not limited to weight, muscle tone, facial features, skin, and hair.", "source": "hellaswag"}
{"text": "[header] How to make a file folder [title] Buy your materials. [step] There are many different types of materials you can use to make your folder. You can use paper, paper stock, cardstock, or cardboard.You can find many different patterns and designs of these materials in craft and hobby stores. Most documents stored in file folders are 8 1/2 by 11 inches, so make sure you buy pieces that are at least two inches larger on each side.", "source": "hellaswag"}
{"text": "[header] How to look up patent numbers [title] Go to the us patent full-text and image database (patft). [step] The patft holds full-text patents issued from 1976 to the present. [substeps] Older patents exist in the database as pdf images only.However, you can only search for pre-1976 patents if you have the patent number or know the official classification scheme. [title] Gather the information you have about the patent you want to research.", "source": "hellaswag"}
{"text": "[header] How to know if meat is bad [title] Examine the meat's package for an expiration date. [step] The shelf life for red meat is approximately 1-3 days if it is raw and 7-10 days if it is cooked. Throw away any meat that has passed this expiration date to avoid food poisoning.[title] Check the meat for a foul smell. [step] If your meat smells rancid, it most likely is.", "source": "hellaswag"}
{"text": "[header] How to reduce everyday distractions [title] Find a quiet work environment. [step] Start by setting up a work environment that is quiet and private. This could be a spare room in your house or a section of your room.You may also use an empty cubicle or a desk that is further away from others in the office. Finding an environment that is quiet and private can help you stay focused.", "source": "hellaswag"}
{"text": "[header] How to avoid falling for a one night stand [title] Avoid thinking of a one night stand as a way to get a relationship. [step] Sometimes people have the mistaken idea that one night stands are a great way to find a relationship, but this is rarely the case. Instead, use a one night stand as a way to satisfy your need for sex, and as a way to have fun and enjoy yourself.[substeps] Think about whether you want a relationship or you just want a bit of fun. If in reality, you want a relationship, then try looking for that instead.", "source": "hellaswag"}
{"text": "[header] How to find cat urine with a uv light [title] Buy a decent-sized uv or \" fluorescent black \" light. [step] Look for a long bulb (preferably longer than 12 inches) so you can cover more ground at once. Cheap bulbs with the housing included can be found at most hardware stores.Although pet stores sell the lights as well, they're usually smaller and more expensive. They can also be purchased at a reasonable cost online, depending on how much time you have to wait around living with the odor.", "source": "hellaswag"}
{"text": "[header] How to make roast potatoes [title] Choose a type of potato. [step] Any kind of potato can be roasted to delicious perfection. However, different kinds of potatoes offer different textures and flavors.For example : [substeps] Waxy potatoes such as red skinned and fingerling don't get as crispy as other varieties. Starchy potatoes such as russet and sweet potatoes are mildly crispy when roasted.", "source": "hellaswag"}
{"text": "[header] How to prevent bed sores [title] Keep turning the body. [step] When you are taking care of a bedridden individual, make sure you move the body every two hours. You don't have to move him to another room or piece of furniture, but the position should be different enough that the same area of the body is not under pressure.[substeps] For example, turn the patient from the right side to the left. You can also use a pillow to prop him up.", "source": "hellaswag"}
{"text": "[header] How to take the staten island ferry [title] Visit the ferry terminals in either lower manhattan or staten island. [step] These are accessible by a number of subway and local bus transportation lines, as well as by taxi. While there was once a fee implied to ride the ferry, it was eliminated in the late 1990s and there is currently no charge.[title] Board the next available ferry, depending upon where you are heading to. [step] If you are traveling with children, keep a close eye on them as you prepare to board.", "source": "hellaswag"}
{"text": "[header] How to study during engineering so that you pass in exams [title] Work closely with your advisor to balance your course load. [step] If you are planning to take 12 course credits, make sure they aren't all engineering courses. Give your brain a break from math by adding a humanities course to the mix.Your advisor can help you to balance your schedule between engineering and non-engineering courses. [title] Understand how much time you'll need to spend studying.", "source": "hellaswag"}
{"text": "[header] How to get rid of migraines [title] Learn all you can about migraines. [step] Nobody knows exactly what causes migraines. A lot of research has gone into the exact cause of migraines, but with little success.It is generally agreed upon that the trigeminal nerve plays a role in migraine pain. The trigeminal nerve is a cranial nerve that facilitates a major pain pathway.", "source": "hellaswag"}
{"text": "[header] How to acclimate your betta [title] Choose a tank for your betta. [step] In their natural habitat, bettas live in murky, stagnant water. Although they can survive in very small, cramped tanks, it's healthier for the fish to give it a larger environment.Look for a tank that is holds around five gallons of water, as this will give the fish plenty of space. Do not keep your betta in a tank smaller than one gallon.", "source": "hellaswag"}
{"text": "[header] How to use black seed oil [title] Eat a teaspoon of oil per meal. [step] To maximize health benefits, proponents of black seed oil recommend eating up to three teaspoons of it a day. The easiest way to do this is by swallowing a teaspoon of the oil with each meal.You can mix the oil into anything you'd normally eat or drink instead of consuming it raw. [substeps] The oil has a strong, bitter taste and has a thick consistency like cooking oil.", "source": "hellaswag"}
{"text": "[header] How to prevent blocked sweat glands [title] Wash your skin with antiseptic soap. [step] Use a gentle, non-irritating soap to wash your skin, focusing on areas that are most likely to be affected by blocked sweat glands. These areas include the groin, armpits, beneath the breast, and any other area of skin that folds against itself.[substeps] Allow your skin to air-dry rather than rubbing dry with a towel. Wash daily, or twice a day if necessary to maintain cleanliness.", "source": "hellaswag"}
{"text": "[header] How to perform downward facing dog in yoga [title] Stand in tadasana. [step] Start by standing in tadasana, or mountain pose, at the front of a yoga mat. This will allow you to most easily flow into downward facing dog from a standing position.[substeps] In tadasana, or mountain pose, you stand at the front of a yoga mat with your feet together and your arms at your sides. Gaze forward, spread your toes, and make sure your balance is evenly distributed between both feet.", "source": "hellaswag"}
{"text": "[header] How to find a frog [title] Make sure you're in the right climate. [step] Except for antarctica (and some of the colder parts of the world like upper siberia) frogs exist basically everywhere. They are, however, most numerous in the more tropical regions.[substeps] In the entire world there are about 4 , 740 species of frogs. In the united states, for example, there about 90 different species of frog.", "source": "hellaswag"}
{"text": "[header] How to broil lobster [title] Choose fresh or frozen tails. [step] The easiest way to make broiled lobster is to pick up some lobster tails, either frozen or fresh, from the supermarket or your local fishmonger. Lobster tails are the meatiest part of the lobster.You can certainly broil the other parts, too, but if you're looking for an easier preparation experience, you can't go wrong with tails. [substeps] If you choose fresh lobster tails, keep them refrigerated until use.", "source": "hellaswag"}
{"text": "[header] How to avoid unwanted text when you add html encoding in myspace [title] Find a media file that you can insert into. [step] It will probably be in html. Remember, that some files do not come with unwanted text so you really don't have to do anything.If you see: [href=...then= \" \" that= \" \" media= \" \" file= \" \" does= \" \" have= \" \" unwanted= \" \" text. Copy and paste the text into the part of the profile you want it to go under.", "source": "hellaswag"}
{"text": "[header] How to extend battery life in ios 9 [title] Identify apps that are battery hogs. [step] Open the settings app then locate the battery app, which is just below \" touch id & passcode. \" open the battery app to view detailed information about your battery.[substeps] View the battery usage heading to see a list of the apps you use. A percentage value is listed to the right of each app, denoting the proportion of battery each app used.", "source": "hellaswag"}
{"text": "[header] How to activate a power of attorney for someone with alzheimer 's [title] Find the power of attorney. [step] You need to get out your copy of the signed power of attorney. Go through your papers and try to find it.If you don't have a copy, then check with the principal or their attorney. [substeps] Some poas are filed with the property records office in the county where the principal lives.", "source": "hellaswag"}
{"text": "[header] How to find the best gas prices [title] Take a mental note daily of the gas prices as you drive throughout your local area. [step] Stop and fill up at the place with the lowest gas price you saw. When traveling long distances, pay attention to the gas prices in various areas so you can have an idea of where to fill up on the way back home.[title] Call and talk to your friends who drive past other fuel stations in the area. [step] Ask them if they notice a price lower than what you know to be the best price, and visit that location.", "source": "hellaswag"}
{"text": "[header] How to look after pet crabs [title] Fill the tank with about 1/2 to 1 whole centimeter (or more) of sand or coconut substrate. [title] Place the crabs in the tank once you are home. [title] Fill the two bowls with crab food and water.[step] Do not use tap water; use non-chlorinated water. [title] Leave them for a bit of time to get used to the area (choose a warm place and don't move them too much).", "source": "hellaswag"}
{"text": "[header] How to pick a healthy gerbil that suits you [title] Observe the gerbils for a while. [step] Which seem active? Which seem happy? Look closely at the animals and see if they are generally perky. [title] Look for any symptoms.[step] Are their eyes open and bright? Make sure none of the gerbils have wounds, these are usually indicators of a past fight. Their coats shiny and well kept? A rough coat is usually a sign of illness.", "source": "hellaswag"}
{"text": "[header] How to care for a pregnant mare [title] Make sure that you have a large paddock for the mare to graze and exercise, in the coming months before birth. [step] This bigger paddock will be the mare's home for the first 8 and a half months. This paddock should have 24/7 access to water, shelter and adequate fencing.[title] Realize that the coming months are important for the growth of the foal. [step] If the mare has inadequate feed, nutrients and water, the foal may be aborted due to dehydration or any other natural cause.", "source": "hellaswag"}
{"text": "[header] How to use youtube offline [title] Get a youtube music key subscription. [step] This is required in order to be able to download music videos from youtube for offline viewing. These are the only types of videos you can save for offline viewing using this method.If you want to save a different type of youtube video, use one of the following methods. [substeps] You'll get a youtube music key with a google play music all access subscriptions, which costs $10 usd per month.", "source": "hellaswag"}
{"text": "[header] How to increase urination [title] Drink plenty of water each. [step] If you have trouble urinating, you may just be dehydrated. Most people need about two liters of water on a daily basis, or eight eight-ounce cups worth.Drink more if you sweat a lot, work out, or live in a hot climate. Water, juice, and tea count towards your fluids.", "source": "hellaswag"}
{"text": "[header] How to deal with students with behavior issues [title] Identify when a behavior poses a threat. [step] Some behaviors are disruptive, but not dangerous. A student may, for example, talk during class or refuse to participate.These behaviors can be dealt with more gently than dangerous behaviors. Dangerous behaviors should be dealt with directly and immediately.", "source": "hellaswag"}
{"text": "[header] How to enable java [title] Click on the \" start \" button and select \" control panel. [step] \" [title] Type \" java control panel \" into the search box of your windows control panel. [title] Click on the \" java \" icon to access the java control panel.[title] Click on the tab labeled \" security. [step] \" [title] Place a checkmark next to \" enable java content in the browser.", "source": "hellaswag"}
{"text": "[header] How to make green beans [title] Bring a pot of water to a boil in a saucepan over medium-high heat. [title] Add salt to the water once it begins to boil. [title] Trim the stems of the green beans and place them into the pot of gently boiling water.[title] Leave the green beans in the pot for 4 or 5 minutes, until they are cooked but still crisp. [title] Drain the green beans and cover them in ice water to stop the cooking process.", "source": "hellaswag"}
{"text": "[header] How to make bangladeshi rasmalai [title] Line a colander with cheesecloth that has been folded over 3-4 times. [title] Place the lined colander in the sink. [title] Mix 4 tablespoons of white vinegar with 4 tablespoons of water, and set aside.[title] Pour milk into a large saucepan, and bring to a boil. [title] Stir the milk periodically and scrape the sides and bottom of the pan to prevent scorching.", "source": "hellaswag"}
{"text": "[header] How to be childlike [title] Interact with children for inspiration. [step] Play with a child who is close with you and observe how they view the world. Children are full of awe, innocence, and inspiration, and understanding the way they see the world will bring you closer to the childlike nature in yourself.[substeps] If there is a child in your family, play games with them and watch how they live in the moment. [title] Ask children questions and observe their answers.", "source": "hellaswag"}
{"text": "[header] How to connect a rubber band to your braces [title] Get instructions from your orthodontist. [step] When you're prescribed braces and rubber bands, your orthodontist should go over instructions with you. Rubber bands are applied in different ways depending on the structure of your mouth and what issue your orthodontist is trying to correct.You should ask them first about any questions you have regarding your rubber bands. If you are confused about any instructions after leaving the office, call your orthodontist.", "source": "hellaswag"}
{"text": "[header] How to cook trout [title] Preheat the oven to 450 degrees fahrenheit (230 degrees celsius). [step] Meanwhile, cut four sheets of heavy-duty aluminum foil. [substeps] The pieces of aluminum foil should be cut into squares that are 3 inches (7.6 cm) longer than the length of your rainbow trout.If you only have light aluminum foil, cut eight sheets. Double up the sheets to create four thicker squares.", "source": "hellaswag"}
{"text": "[header] How to treat mild hypothermia [title] Check the person's body temperature. [step] If you have quick access to a thermometer, you can check the person's temperature. The typical body temperature usually sits around 98 \u00b0 f (36.7 \u00b0 c).Mild hypothermia can manifest with a body temperature of 96-97.5 \u00b0 f (35.6-35.4 \u00b0 c). If it's lower than this, the hypothermia may be severe and you should seek medical help.", "source": "hellaswag"}
{"text": "[header] How to check a car battery [title] Turn your ignition off. [title] Remove the battery's positive terminal cover. [step] Check and clean the battery terminals.[title] Connect your voltmeter's positive lead to the positive terminal on your battery. [step] The positive lead on a voltmeter is usually red.", "source": "hellaswag"}
{"text": "[header] How to enhance the kinesthetic sense through meditation [title] Learn what kinesthetic sense is, kinesthetic sense is the sense of movement. [step] It can also be called kinesthesia. When you increase your bodies sense of its own movement, you can enhance the performance of the body in relative space and time.[title] Find a quiet, clean, and comfortable space to begin your meditation. [step] The space must be a place you feel comfortable in and can completely relax into.", "source": "hellaswag"}
{"text": "[header] How to add a new calendar event on your yahoo profile [title] Open the web browser of your choice and go to www. [title] Click the purple mail banner and log into your yahoo account. [step] To log in, just enter the needed information then select \" sign in.\" [substeps] After you are logged in you will be on your main mail page. On the top left side of the screen you will see small five icons.", "source": "hellaswag"}
{"text": "[header] How to be a wingwoman [title] Wait for them to ask you. [step] It might be hurtful to your friend if you suggest that you could be their wingwoman, because they might feel criticized for their social skills. They also might not be in the right mood or mindset to meet new potential romantic partners.Therefore, you should wait for your friend to ask you to be their wingwoman. [title] Talk with your friend about what they want.", "source": "hellaswag"}
{"text": "[header] How to treat depression with music therapy [title] Create meaning through music. [step] Commonly, people who report symptoms of depression lack pleasure or lack of interest in activities and/or loss of meaning. The act of creating music allows you to take risks and experience yourself in a different way, while being supported in a therapeutic setting.Especially if you have a difficult time expressing yourself otherwise, you can experience moving emotions through playing music. [substeps] Allow the music you create to have meaning to you.", "source": "hellaswag"}
{"text": "[header] How to build a small chick brooder [title] Acquire a container. [step] Brooders can be made out of anything such as cardboard/plastic boxes, children's pool, cage, etc. Your best bet is starting off with a cardboard box or making your own wooden box.[title] Put the box in some form of shelter. [step] The bedding should be soft, absorbent and non-slippery.", "source": "hellaswag"}
{"text": "[header] How to care for a cat with kidney failure [title] Consider a prescription diet. [step] If your cat has kidney failure, talk to your veterinarian. He or she may prescribe a special renal diet that contains restricted amounts of high-quality protein and minimal amounts of phosphate and certain minerals.Protein, phosphate, and minerals are very difficult for the kidney to filter, so prescription diets that restrict these substances place less strain on the organ. [substeps] Studies show that phosphate can also cause scar tissue to build up on the kidney, so it is doubly important to restrict phosphate in your cat's diet.", "source": "hellaswag"}
{"text": "[header] How to avoid a potential lawsuit when giving references [title] Make your employees aware of your policy. [step] As always, an ounce of prevention is worth a pound of cure. Make sure that you have a standard policy in place for giving references.That way, you can minimize the chances that an employee will even be tempted to bring a suit against you. [substeps] Make sure that all relevant personnel, such as hr, are aware of the reference policy from the beginning of their employment with your firm.", "source": "hellaswag"}
{"text": "[header] How to get a girl if you're short [title] Project confidence. [step] There's no substitute for confidence. When you walk into a room, hold your head high and put a little swagger in your step.Acting self-assured shows that you have a lot going for you and you're not hung up on being a little more compact than the people around you. [substeps] In order to feel bigger, it can also help to sound bigger.", "source": "hellaswag"}
{"text": "[header] How to cite a video in apa [title] Begin with the producer's name. [step] Write the producer's last name followed by a comma. Then write the producer's first initial followed by a period and their middle initial (if they have one) followed by a period.[substeps] For example, you should write: \" smith, j.d. \" [title] Add the producer's title after their name.", "source": "hellaswag"}
{"text": "[header] How to find a good apartment [title] Set a budget range. [step] Determine what you can afford each month by factoring your income and expenditures. Include groceries, transportation, social activities, utilities, and gym membership as your expenditures.Make sure you provide realistic numbers so that you can still save in case of emergency. [substeps] Do not be tempted to look at apartments above your price range.", "source": "hellaswag"}
{"text": "[header] How to do business over afternoon tea [title] Note the advantages of afternoon tea business meetings. [step] Tea lounges are cosy, quiet, and comfortable. There are few distractions and they're intimate.This creates the perfect private environment for discussing business. [substeps] Tea drinking is a great social leveller.", "source": "hellaswag"}
{"text": "[header] How to make your canadian tire minibike do over 70 mph [title] Take off the rear fender, headlight, mock gas tank, and the clutch and chain cover. [title] Go to your local tsc store or farming supplies store and buy 40 or 41 roller chain. [title] Remove the two chains' master links, using a flat screwdriver or needle-nosed pliers.[title] Remove clutch by taking off the snap ring and loosening off the bolt. [step] Slide the clutch off the engine shaft.", "source": "hellaswag"}
{"text": "[header] How to clean a yoga mat [title] Be aware of when to wash your mat. [step] You should wash your yoga mat completely every couple of months, and more often if you don't practice regular maintenance or you perform yoga every day. This cannot only extend the life of your mat, but will also keep it from smelling and transferring bacteria to you.[substeps] If you practice yoga every day, you may want to wash your mat once a month, especially during hot weather. The more soil you see on your mat, the more likely it needs to be thoroughly washed.", "source": "hellaswag"}
{"text": "[header] How to collect child support from an incarcerated parent [title] Contact your state's attorney general's office. [step] Every state has established child support enforcement agencies that help parents collect child support. In many states, the attorney general's office helps parents.Other states have created local agencies to perform the same role. A child support enforcement agency can help you get an initial child support order.", "source": "hellaswag"}
{"text": "[header] How to prune weigela [title] Saw 2-3 secondary stems to the ground on mature plants. [step] Cutting secondary stems will give you a fuller weigela plant. Locate 2-3 branches that are growing next to the main stem and use a hand-held pruning saw to cut the stems upward at a 45-degree angle.Saw the stems as close to the ground as you can. [substeps] This will divert the plant's energy to the main stem and new growth, which will promote stronger blooms.", "source": "hellaswag"}
{"text": "[header] How to protect yourself in a thunderstorm [title] Find shelter immediately. [step] If you find yourself caught in a lightning storm, the key to minimizing danger is to get inside a protective structure. While most people seek shelter if lightning appears to be near, people commonly wait too long to seek shelter.If you can detect lightning, it may be close enough to strike you. Don't wait for it to strike right next to you (or on top of you) to get to safety.", "source": "hellaswag"}
{"text": "[header] How to save money on travel gear [title] Check out thrift stores. [step] Thrift stores are great for finding discounted travel gear. Use thrift stores to purchase items such as luggage, cosmetic bags, purses, satchels, and shoes.You can also find winter gear like gloves and scarves for good prices at thrift stores. [substeps] If you are traveling to a cold region, buy your jackets and sweaters from the thrift store, as well.", "source": "hellaswag"}
{"text": "[header] How to choose all natural pet food for pomeranians [title] Choose a high-value protein. [step] When making homemade meals for your pomeranian , 40 to 50 percent of your dog's diet should be high-value proteins. When choosing proteins, try to choose lean meats, i.e., no more than 10% fat.Some ideal protein choices are poultry (ideally dark meat), beef, and organs, such as the liver and heart. Also, fish, such as salmon, trout, mackerel, and sardines, is a great source of protein.", "source": "hellaswag"}
{"text": "[header] How to deal with a depressed parent [title] Familiarize yourself with the symptoms of depression. [step] You may notice that your parent has disengaged from activities that were previously enjoyable. Your parent may seem sad, hopeless, or act helpless.You may notice changes in weight (putting on weight or losing weight) or changes in sleep (sleeping very often or not sleeping enough). [substeps] Your parent may have different behavior, such as feeling more irritable, aggressive, or short-tempered than usual.", "source": "hellaswag"}
{"text": "[header] How to make matzoh lasagna [title] Preheat your oven to 350 \u00b0 f (177 \u00b0 c ) [title] Prepare an 8x8 baking dish. [step] Use a spoon to pour and spread half a cup of marinara sauce around the bottom of the dish. On top, place 1 piece of matzoh and break another piece so that the pan is filled.[title] Spread more marinara sauce on the top of the matzoh. [step] Cover with a moderate amount of ricotta cheese, followed by a larger amount of mozzarella and a smattering of parmesan cheese.", "source": "hellaswag"}
{"text": "[header] How to get healthy, strong hair [title] Clip your damaged ends. [step] If your hair is very damaged, consider cutting off the most damaged parts. Removing the damage from your hair will immediately make your hair look healthier; it will also prevent split ends from creeping up the lengths of your hair.[substeps] Some stylists recommend getting a trim every 5 weeks for healthy-looking hair, while others suggest a trim every 6 to 8 weeks depending on whether you're trying to maintain or grow out your hair, respectively. It's important when you trim to have all dull and rough looking hair removed.", "source": "hellaswag"}
{"text": "[header] How to take care of botia fish [title] Monitor for illnesses. [step] Loaches, having almost no scales, tend to acquire illnesses easily. There are two primary diseases that afflict botia.[substeps] The first is known as ich (short for ichthyophthirius), a disease caused by a parasite that results in small white speckles across the surface of the fish. The second illness is known as skinny disease.", "source": "hellaswag"}
{"text": "[header] How to deny a job offer [title] Put it in writing. [step] A letter lends formality and grace to your interaction. Thank the potential employer for the opportunity.Then, tell the truth about why you accepted another offer. It may be tempting to deny the offer verbally.", "source": "hellaswag"}
{"text": "[header] How to prevent aging knees [title] Wear knee pads. [step] If you are doing an activity that could cause you to injure your knees, such as a sport that could make you fall, then you should protect them before that happens. Wear knee pads whenever you are doing an activity that may involve a fall or pressure on your knees.[substeps] For example, volleyball players should use knee pads to protect their knees when they fall or dive for the ball. Knee pads can be useful for activities beyond sports.", "source": "hellaswag"}
{"text": "[header] How to be an efficient and organized secretary [title] Be on time. [step] Give yourself plenty of time to commute to the office and get to meetings or other appointments. Be early to give yourself time to prepare or just catch up on emails or other tasks.[substeps] Try tracking the time it takes you to get to work every day to see what the true average is, and adjust your timing accordingly. Add a buffer time of 15 or 20 minutes to any given time, and even test out how long it takes to get somewhere in advance of going there for the first time.", "source": "hellaswag"}
{"text": "[header] How to prevent shaken baby syndrome [title] Recognize the seriousness of shaken baby syndrome. [step] This condition is often accidental, but can severely injure or kill a child. [substeps] At least 1 in 4 shaken babies die.Those that survive may experience blindness, cerebral palsy, intellectual/developmental delays, seizures, and other conditions. Experts warn that shaking a baby is similar to shaking a half-empty container of water: the contents crash around inside, even after the shaking is done.", "source": "hellaswag"}
{"text": "[header] How to buy commercial notes [title] Open an account with a brokerage firm. [step] Commercial paper is rarely issued directly to individual investors, so you will need to do business with a broker in order to make a purchase. You can choose from a full-service brokerage firm or a no-frills online broker; both will allow you access to commercial notes.[substeps] If you don't already have an account with a stockbroker, consider avoiding commercial notes for a while. This type of debt is unsecured, and thus shouldn't be used as the foundation of an investment portfolio.", "source": "hellaswag"}
{"text": "[header] How to get dye out of clothes [title] Purchase some rubbing alcohol. [step] Isopropyl alcohol can be found in the medical section at any drug or general store. It can be used on all clothes, including ones that aren't colorfast and bleed a lot in the wash.You can check for colorfastness by spraying part of the clothing with water, then pressing a white towel to it. [substeps] Other products with a high alcohol content, such as hair spray or hand sanitizer, can also treat a dye stain.", "source": "hellaswag"}
{"text": "[header] How to cure frequent dog vomiting [title] Determine if your dog simply has an upset stomach. [step] Acute vomiting happens suddenly and forcefully. The dog vomits and vomits until there is nothing left in its stomach to vomit, except for yellow bile.If your dog has an upset stomach, this acute vomiting should pass quickly. [substeps] If you know your dog has eaten a food or substance that does not agree with it immediately stop your dog from gaining access to that item.", "source": "hellaswag"}
{"text": "[header] How to boil milk [title] Check whether the milk needs to be boiled. [step] Some milk is safe to drink without boiling. Follow this guide when deciding whether to boil milk : [substeps] Raw milk should be boiled whenever possible.Pasteurized milk should be boiled if it has been stored at room temperature. It does not need to be boiled if it's been in the refrigerator or a very cold room.", "source": "hellaswag"}
{"text": "[header] How to prevent gum disease in cats [title] Brush your cat's teeth every day. [step] Daily brushing helps to remove built-up food particles and plaque from your cat's teeth. Subsequently, regular brushing is the first step in preventing feline gum disease.[title] Take your cat to a veterinarian for regular dental checkups. [step] The vet will examine your cat and recommend treatment, if necessary.", "source": "hellaswag"}
{"text": "[header] How to find money [title] Look on the floor near the checkout counter. [step] One of the most reliable places to find a little bit of change is on the floor near the checkout of any restaurant, convenience store, or other place you have to walk up to a window and pay. People will often drop a few coins and not think twice about picking them up.Keep an eye out when you're at the window. [substeps] Lots of people pay with cards now, but the bank still always deals with money.", "source": "hellaswag"}
{"text": "[header] How to study states of equilibria in organic reactions [title] Understand what happens when equilibrium occurs. [step] Chemical reactions that reach a state of thermodynamic equilibrium are typical of uncatalyzed reactions in which their energy profile shows net enthalpy change of the reaction that is close to zero. This means that the reaction neither releases heat nor absorbs heat.This type of reaction is not driven by thermodynamic force so that it reaches a state of equilibrium. Normally other thermodynamic functions are affected by this state of equilibrium.", "source": "hellaswag"}
{"text": "[header] How to eat well and stay healthy the mediterranean way [title] Eat mostly plant-based foods. [step] One of the main components of the mediterranean diet is eating mostly-plant based foods. These types of foods should make up the majority of your diet.[substeps] Plant-based foods include a wide variety of foods-some that are high in protein, fiber and many vitamins and minerals. Eat mostly: fruits, vegetables, whole grains, nuts, seeds, beans and lentils.", "source": "hellaswag"}
{"text": "[header] How to make gourmet chocolate covered apples [title] Prepare your apples. [step] Choose varieties like braeburn, fuji, or gala. You want an apple that's a decent size and sweet, but not too sweet.Wash your apples and twist the stems off. Push a popsicle stick down into the core.", "source": "hellaswag"}
{"text": "[header] How to choose a healthy breakfast cereal [title] Read the ingredients list and nutrition facts carefully. [step] Choosing healthy breakfast cereal comes down to choosing healthy ingredients, so get into the habit of reading the labels on products. Check the nutrition facts to compare sugar, salt, fiber, and fat content between products.Read the ingredients list on every product you are considering buying, even if the label says \" all-natural \" or \" healthy. \" don't rely on marketing ploys-learn to recognize which ingredients to choose and which to avoid.", "source": "hellaswag"}
{"text": "[header] How to make wiener schnitzel [title] Place the eggs in a bowl and beat them with a fork until they become fluffy. [title] Mix the flour with the pepper, onion powder and salt in another medium bowl. [title] Place the breadcrumbs into another bowl.[title] Take a cutlet and dip it in the flour, flipping it to coat both sides. [step] Use tongs or a fork instead of fingers to do this.", "source": "hellaswag"}
{"text": "[header] How to use 3d stickers in snapchat [title] Update snapchat. [step] You'll need version 9.28. 2.0 or higher of snapchat, released april 2016, in order to pin stickers to objects and create 3d stickers. You can update snapchat from your device's app store.[title] Record a video snap by pressing and holding the shutter button in snapchat. [step] You can pin stickers to objects in your video, and the sticker will stay attached to the object throughout the video.", "source": "hellaswag"}
{"text": "[header] How to make a beaded ring [title] Assemble your ring-making supplies. [step] You'll need to make sure that the wire you choose is thin enough for your seed beads, which can come in different sizes. If you are interested in using a thicker gauge wire, you should be sure the beads you purchase fit the thicker wire.[substeps] Size 15/0 seed beads (1.3 mm) should usually be able to fit on 16 gauge wire and thinner. Larger seed beads, like size 6/0 (3.3 mm), will accommodate thicker wire, in this case eight gauge and thinner.", "source": "hellaswag"}
{"text": "[header] How to format a list of references with a resume [title] Start a list of direct supervisors, or superiors who had a favorable impression if possible, for each job you've held. [step] The higher up the corporate structure the better. [title] Start a list of impressive individuals who may be able to provide a character reference.[step] At a minimum your character reference should be able to verify your identity. [title] Contact each reference to ensure the contact information is valid and that the supervisor is willing to provide a reference.", "source": "hellaswag"}
{"text": "[header] How to hire a virtual assistant [title] Write down a list of tasks for your assistant. [step] Before hiring a virtual assistant, it's important to make sure that you'll have pre-determined tasks for them to do. Evaluate your daily and weekly workload and identify things that you can offload onto your assistant.Common tasks include organizing and filtering e-mail, setting up appointments, responding to general inquiries, booking flights, or managing your blog and social media. [substeps] If you are working in a highly technical position, it's possible that your virtual assistant will need experience within your particular industry.", "source": "hellaswag"}
{"text": "[header] How to act serious [title] Wear a serious facial expression. [step] Lower your eyebrows slightly, but do not allow them to slant inward. This can make you look angry.You should also wrinkle your brow, giving you the appearance of being deep in thought, and squint your eyes slightly. It also may benefit you to keep a straight face.", "source": "hellaswag"}
{"text": "[header] How to choose shoes for osteoarthritis [title] Try on lots of options. [step] It's a good idea to start your shoe search at a store that has a wide selection of shoes. More options means better chances for finding comfortable, supportive shoes.Shopping at a store where the staff is very knowledgeable about fitting shoes properly will also be helpful. [substeps] Keep in mind that just because a shoe is marketed as a \" comfort shoe \" does not mean that it will be right for you.", "source": "hellaswag"}
{"text": "[header] How to learn hebrew online [title] Learn how to greet people and introduce yourself. [step] Introducing yourself opens the door for talking to new people and making friends who can help with your hebrew learning. There are a few different ways to say hello and to talk about yourself in hebrew.[substeps] \" shalom \" means both \" hello \" and \" goodbye \" in hebrew. It's a very common greeting and can help you open or close a conversation.", "source": "hellaswag"}
{"text": "[header] How to tell if you're pregnant without a test [title] Pay attention to your menstrual cycle. [step] Pregnant women do not menstruate during the course of their pregnancies. If you miss a period, that is usually the most obvious indicator that you are pregnant.Nonetheless, you can miss periods for other reasons, such as stress or even overexercising. [substeps] If you don't already, get in the habit of keeping track of your menstrual cycle so that you can better detect a late or missed period.", "source": "hellaswag"}
{"text": "[header] How to carbonate a beverage [title] Place the entire amount of beverage in a large container that has a tight lid or cover. [title] Get dressed in a long-sleeved shirt, pants, gloves, shoes, etc. [step] The goal is get covered up since dry ice can burn your skin [title] Punch several small holes in the lid of the container so that the extra carbon dioxide can escape the container.[step] Make sure there is enough room in your container to accommodate the appropriate amount of ice. [title] Take the container outside, since the process could get messy.", "source": "hellaswag"}
{"text": "[header] How to manage your bipolar disorder [title] Get your diagnosis firm and get settled on your meds. [step] This list will take a long time to complete, so there's no hurry. Work through it at your own pace.If you have the disorder and are not on medication, you may wish to start taking medication. There are a lot of medications out there, and they all work a little differently.", "source": "hellaswag"}
{"text": "[header] How to compost dog poop [title] Decide to start composting. [step] Simply put, composting is the process of taking organic (living or once-living material) material and breaking it down into a nutrient rich soil additive. This great soil additive has valuable nutrients that help plants to grow.[substeps] When composting you take a natural process and speed it up by using heat, aeration (adding oxygen), and moisture. Bacteria, fungi, molds, earthworms, insects, and other soil organisms break the compost materials down into a useful material.", "source": "hellaswag"}
{"text": "[header] How to act during a business meal [title] Research the restaurant ahead of time. [step] You do not want to appear indecisive or nervous during a business lunch. Doing some research on the restaurant will allow you to know what to expect going into the meeting.You will also be able to choose an entree ahead of time so you can order smoothly. [substeps] You can usually look up the menu online if the restaurant has a website.", "source": "hellaswag"}
{"text": "[header] How to say you are beautiful in french [title] Tell a woman she is beautiful with \" tu es belle. [step] \" this literally translates to \" you are beautiful. \" the first part, \" tu es \" means \" you are, \" and the word \" belle \" translates as \" beautiful.\" [substeps] \" tu es belle \" is pronounced as \" two eh bell. \" [title] Use the formal \" vous \u00eates belle \" when talking to superiors, the elderly, or distinguished people.", "source": "hellaswag"}
{"text": "[header] How to frame a dormer [title] Schedule your project considering that the roof will be wide open and the work may last an entire day. [title] Create a layout that incorporates the details of the project such as slope, headroom and exterior appearance. [title] Purchase your materials, including wood, windows and any other specialty items.[substeps] Arrange for delivery of the materials as well as an industrial trash receptacle for the scraps. [title] Acquire a heavy-duty tarp that is large enough to entirely cover the roof.", "source": "hellaswag"}
{"text": "[header] How to hit a tweener in tennis [title] Know when to use it. [step] Hitting a tweener should only be used in certain circumstances. The only time you should consider using the shot is when you have come to the net, but your opponent hits a lob over your head.When running back, you may realize you have no chance of running past the ball, turning around, and hitting it normally, in which case you plan the tweener. [substeps] If you do have a chance to run past the ball and hit it as a groundstroke, you certainly should do so.", "source": "hellaswag"}
{"text": "[header] How to remove chewing gum from a car seat [title] Put ice in a plastic bag. [step] Put 3 to 4 pieces of ice in a plastic bag and seal it. If you don't have ice on hand, use a freezer pack instead.[substeps] The bag helps contain the water from the melting ice cube. If you are concerned about the water leaking, double bag the ice.", "source": "hellaswag"}
{"text": "[header] How to defend your company against cyber crime [title] Know your enemy. To prevent scraping attack it's important to know your enemy. [step] Having your anti-virus and security software up to date is one of the easiest and most critical steps you can take to keep your site safe, especially if your website contains a cms or forum.Hackers take advantage of outdated security, and can locate vulnerable sites very quickly. [substeps] Another simple preventative measure you can take is to set url parameters to prevent hackers from accessing and manipulating your server or system.", "source": "hellaswag"}
{"text": "[header] How to make a victorian sponge cake [title] Preheat the oven to 180 degrees c/fan 160 degrees c/gas 4. [step] Grease the two cake tins then line with baking parchment. [title] Wash your hands.[step] Nobody wants to eat a cake that has been handled by dirty hands do they? [title] Get out a big bowl, weighing scales, a wooden spoon (or electric cake mixer), and a sieve. [step] Then get self-raising flour, two eggs, caster sugar, unsalted butter (or a butter meant for cooking) and vanilla essence or extract.", "source": "hellaswag"}
{"text": "[header] How to make a wordpress blog (for freelance editors ) [title] Get a wordpress account. [step] It's important to make sure you're choosing an appropriate username for your blog as it will reflect the first impression of your business. This will be covered in further detail in step 3.[title] After you've signed up for a wordpress account, become acquainted with the dashboard. [step] The dashboard is the interface wordpress uses for making all changes to your blog.", "source": "hellaswag"}
{"text": "[header] How to juggle two balls [title] One ball changing hands pick one ball and just toss it from one hand to another. [step] Don't toss too high or too far--keep it right in front of you. Then toss it back to the other hand.Do this until it becomes comfortable or until you feel silly doing it. Return the ball to the other hand in the same fashion, toss it up into the air.", "source": "hellaswag"}
{"text": "[header] How to convert degrees to radians [title] Write down the number of degrees you want to convert to radians. [step] Let's work with a few examples so you really get the concept down. Here are the examples you'll be working with : [substeps] Example 1 : 120 \u00b0 example 2 : 30 \u00b0 example 3 : 225 \u00b0 [title] Multiply the number of degrees by \u03c0/180.[step] To understand why you have to do this, you should know that 180 degrees constitute \u03c0 radians. Therefore , 1 degree is equivalent to (\u03c0/180) radians.", "source": "hellaswag"}
{"text": "[header] How to find a missing person [title] Contact the police as soon as you have reason to worry. [step] You don't have to wait a mandatory amount of time to file a missing person report. The faster you notify the police that your loved one is missing, the faster they can begin searching.Go to your local police department to file a report. [substeps] You should understand the limits of what the police can do, especially if the missing person is an adult.", "source": "hellaswag"}
{"text": "[header] How to write an email to human resources [title] Address your email to the proper person. [step] Check the human resources directory and see if there's a person assigned to handle the type of problem you need addressed. There may also be a point of contact assigned to your department in the company.If you're concerned about your issue being taken seriously, you can also reach out directly to the head of human resources. [substeps] Double check that only the person you want to contact is addressed in the email.", "source": "hellaswag"}
{"text": "[header] How to fluff up carpet [title] Spray the affected carpet areas with vinegar and water. [step] Mix equal parts of water and vinegar in a spray bottle. Thoroughly spray the dented or flattened area of carpet.Make sure to cover the whole area with liquid, but don't saturate the carpet so that it's soaking wet. [substeps] Make sure the spray bottle is clean and free of other cleaners or chemicals before you use it.", "source": "hellaswag"}
{"text": "[header] How to prepare for an internship phone interview [title] Confirm who is calling. [step] Most likely it is the company, so make sure that the number and time is confirmed. [title] Understand the subject/company that you are interviewing for before you start the interview.[step] Go over as much related information to the topic as you can to boost your confidence and be prepared for questions pertaining to the company or industry. Pauses will not end the interview, but they will negatively effect the overall impression of your candidacy.", "source": "hellaswag"}
{"text": "[header] How to become a business consultant [title] Start with high school. [step] While in high school, consider taking classes in business and business management if your high school offers them. You can also join clubs with other like-minded students to help gain experience.[substeps] One club related to your field is the future business leaders of america, a nationwide club that likely has a chapter at your school. If it doesn't, you can start your own chapter.", "source": "hellaswag"}
{"text": "[header] How to hold a fork [title] Hold your fork in your left hand. [step] Most european eaters keep the knife in their right hand for cutting, and they keep the fork in their left hand for eating. In the american style, eaters switch the fork over to their right hand to eat the pieces that they have cut.Traditionally, this is the main difference between the european and american forking styles. The european style is often considered more efficient because you don't have to remove the fork from you hand until you are done eating.", "source": "hellaswag"}
{"text": "[header] How to plant lily of the valley [title] Choose a shaded location where the soil drains well. [step] Lily of the valley does best in light to partial shade. Once you've found a shady location, test out the soil.Ideally, the soil should be well-drained. To test this, pour a cup of water onto one spot of the soil.", "source": "hellaswag"}
{"text": "[header] How to get a trial of hootsuite pro [title] Go to hootsuite. [step] Open a web browser on your computer and go to. [title] Log into your account.[step] Click the \" sign in \" link at the upper-right section of the web page and enter your account details (username and password). [substeps] If you don't have an account yet, you can create one by choosing to link any of your twitter, facebook, or google plus account.", "source": "hellaswag"}
{"text": "[header] How to privately share video using kinkast [title] Go to kinkast and sign-up for an account. [title] Log in to your account. [title] Click on \" upload \" in the upper right corner of the page.[title] Click \" choose files \" and select the video you wish to upload from your computer. [step] Kinkast supports the following video formats: mp4, avi, mts, flv, mov, ogg.", "source": "hellaswag"}
{"text": "[header] How to cure astigmatism [title] Speak to your optometrist about getting eyeglasses. [step] Eyeglasses are a good option for correcting astigmatism. They help to correct the irregular curve of your cornea and allow your retina to focus properly.Your optometrist will determine your glasses prescription so you can buy glasses to correct the astigmatism. [title] Try on eyeglasses to find ones that are comfortable and fit your face.", "source": "hellaswag"}
{"text": "[header] How to make mint buttercream [title] Whip butter in a standing mixer. [step] Place the butter in a stand mixer that has a paddle attachment. Turn the mixer on medium-high and whip, turning off the mixer every now and then to scape down the sides and ensure that all the butter gets whipped.Keep whipping the butter until it's fluffy, around 8 minutes. [substeps] If you don't have a standing mixer, you can mix the frosting by hand, but the texture will be heavier and creamier rather than light and fluffy.", "source": "hellaswag"}
{"text": "[header] How to fold a sleeping bag [title] Shake out the sleeping bag. [step] Pick up the sleeping bag and give it a good shake--this will remove any crumbs, hidden flashlights or lost socks. Lay the sleeping bag out flat on a section of clean, dry ground.[title] Fold it in half, lengthwise. [step] Zip up the sleeping bag, all the way to the top, then fold it in half lengthwise.", "source": "hellaswag"}
{"text": "[header] How to organize papers [title] Purchase stackable document trays. [step] Reserve the top tray for documents you need to read immediately. Label the second tray for documents that can wait a few days.Reserve the third tray for documents you can file, and so on. Place them on your desk within easy reach.", "source": "hellaswag"}
{"text": "[header] How to accept your autism [title] Learn about autism from the autistic people. [step] Too often, non-autistic people write about autism without consulting real autistic people. They may come up with inaccuracies, laughable misconceptions, or extremely negative viewpoints on differences that don't hurt anyone.Thus, not all the bad things you read about autism are correct. [substeps] The autistic community often describes autism in a neutral or positive light.", "source": "hellaswag"}
{"text": "[header] How to use vmware workstation [title] Make sure your computer meets the system requirements. [step] Because you will be running an operating system from within your own operating system, vmware workstation has fairly high system requirements. If you don't meet these, you may not be able to run vmware effectively.[substeps] You must have a 64-bit processor. Vmware supports windows and linux operating systems.", "source": "hellaswag"}
{"text": "[header] How to be a kind person [title] Act with good intentions. [step] Research has shown that acting with good intentions can improve your mindset and help you to enjoy your own acts of kindness. Being aware of your good intentions can also make your act of kindness more meaningful to the recipient.[substeps] Decide to do something nice for someone before you do it. Acting with intent will help you to enjoy acting in a kind manner.", "source": "hellaswag"}
{"text": "[header] How to make vanilla cupcakes [title] Preheat your oven to 350 \u00b0 fahrenheit (180 \u00b0 celsius) and gather the ingredients you need, listed above. [title] Wash your hands and line two 12-muffin tins with paper cupcake liners. [title] Combine the self-rising flour with the all-purpose flour in a small mixing bowl.[substeps] Combining these 2 types of flour will give your cupcakes a fluffy, airy texture. [title] Cream the sticks of the softened, unsalted butter with the granulated white sugar in a large bowl with an electric mixer.", "source": "hellaswag"}
{"text": "[header] How to build a koi fish pond [title] Buy all your supplies. [step] These are listed below under \" things you'll need \". You might want to hold off on the koi until the pond is ready though, especially if you're slow at digging and don't foresee completing this project in an afternoon! [title] Measure the plastic pool as best you can using a measuring tape.[title] Dig an appropriate hole for the pond, going by the measurements you've made. [step] Choose a flat, available area of soil.", "source": "hellaswag"}
{"text": "[header] How to calculate the diameter of a circle [title] If you know the radius of the circle, double it to get the diameter. [step] The radius is the distance from the center of the circle to its edge. For example, if the radius of the circle is 4 cm, then the diameter of the circle is 4 cm x 2, or 8 cm.[title] If you know the circumference of the circle, divide it by \u03c0 to get the diameter. [step] \u03a0 is equal to approximately 3.14 but you should use your calculator to get the most accurate results.", "source": "hellaswag"}
{"text": "[header] How to prevent freezer crystals [title] Make sure your freezer is functioning properly. [step] If you are noticing a lot of ice build up in your freezer, it may be a sign that something isn't functioning correctly. One potential problem is is blocked airflow.Freezers need to have proper airflow around the cooling coils and vents. If any of the freezer's vents or coils are dirty, blocked or clogged, this could cause an issue with ice build up.", "source": "hellaswag"}
{"text": "[header] How to treat a ritalin addiction [title] Look for early symptoms of addiction. [step] These symptoms can include feeling the need to use the drug often, having cravings for ritalin that consume your thoughts, and needing more and more of the drug to feel the same way. You may start taking more and more of the medication without even realizing it.You might also start feeling sick when you don't take it. [substeps] In this stage, you'll start to feel like you need to make sure you have a supply of the medication around all the time.", "source": "hellaswag"}
{"text": "[header] How to make a mosaic from broken tiles [title] Get an idea in your head of what kind of mosaic you would like to make. [step] Sketch a basic drawing of what you would like it to look like when it finishes. This can be as detailed as you want, but it just has to give you a guide.[title] Head over to your local hardware or floor store and select and buy the tiles you would like to use. [step] This includes color and texture, or anything that you like.", "source": "hellaswag"}
{"text": "[header] How to become an insurance broker in florida [title] Identify opportunities in your area. [step] Becoming an insurance broker is a time intensive process that will require hard work and money so making this career move is an investment. [substeps] The u.s. bureau of labor statistics projects that from 2014 to 2024 there will be 9% job growth for insurance brokers.There are more than 200 , 000 people working in the insurance field in florida, and metropolitan areas tend to have higher concentrations of brokers. Look at job boards in your city or target work area to gauge the strength of the insurance job market.", "source": "hellaswag"}
{"text": "[header] How to contact john mccain [title] Connect with him on twitter. [step] Senator john mccain is active on twitter. Tweet him @senjohnmccain or find his twitter here :.You will need a twitter account to tweet him. [substeps] To tweet john mccain a message, compose your message on twitter using 140 characters or less.", "source": "hellaswag"}
{"text": "[header] How to install and use ad aware for spyware removal [title] In your internet browser, go to the ad-aware spyware removal software. [title] When the page loads, scroll down a bit and click on the name of the site you want to download from. [step] They are all good sites, but wikihow recommend choosing download.com for ease of use.[title] When the download.com page loads, click on the green \" download now \" button or the link next to it. [title] After you click, a new page will load which informs you that your download will begin soon.", "source": "hellaswag"}
{"text": "[header] How to get financial aid in the usa [title] Make a list of the schools you are interested in attending. [title] Go to www.fafsa. Ed. Gov and request a pin if you don't already have one. [title] Once you have a pin, go back to the website and complete the fafsa on the web worksheet.[step] If you do this first, then you can be sure to have all the data and forms you need at hand before you fill out the fafsa itself. Be sure you include the code for each college you are interested in on the fafsa.", "source": "hellaswag"}
{"text": "[header] How to deal with carpal tunnel syndrome [title] Avoid compressing your median nerve. [step] The carpal tunnel within the wrist is a narrow passageway made from small carpal bones attached by ligaments. The tunnel protects nerves, blood vessels and tendons.The primary nerve that allows for movement and sensation in your hand is the median nerve. Thus, avoid activities that compress and irritate the median nerve, such as repeatedly flexing your wrists, lifting heavy weights, sleeping with bent wrists and punching solid objects.", "source": "hellaswag"}
{"text": "[header] How to fold baby clothes [title] Find a large, flat surface to fold the clothes on. [step] A clean kitchen table works great. You can also spread a clean blanket or towel on the floor and work from there.Give yourself plenty of room to fold each piece and to make piles of the different types of garments. Avoid folding baby clothing on the floor without covering it with something clean first.", "source": "hellaswag"}
{"text": "[header] How to please your boss [title] Arrive early. [step] Make your boss happy by arriving on time or early every day and not calling in sick unless it's absolutely necessary. Showing up early lets the boss know you are devoted to your job and that he or she can rely on you to take accountability for your actions.Not needing the boss to monitor you will reflect positively on you. If you do show up late, make sure you're truly apologetic and show that you know that this is not acceptable.", "source": "hellaswag"}
{"text": "[header] How to manage a depression relapse [title] Keep a journal. [step] Maintaining a journal is not only a good way to release your emotions and capture memories. It's also a great way to document and keep track of moods and situations that might indicate that you're experiencing a depression relapse.You can also use your journal to look for patterns in your life that might help you prevent a future relapse. [substeps] Make daily entries in journal recording how you feel or felt throughout the day.", "source": "hellaswag"}
{"text": "[header] How to get a horse in shape [title] After researching a good exercise program, write out a customized program for your horse a week at a time. [step] Remember to start small. [title] Trails are a great place to start.[step] They help take the \" boring \" out of a really long ride, and the different terrain and obstacles are great for your horse, too. Some tips are listed here : [substeps] Walk up hills.", "source": "hellaswag"}
{"text": "[header] How to avoid sore muscles [title] Vary your exercise routine. [step] If you perform the same action day after day, then your muscles will grow fatigued and overly tired, instead of strengthening. Mix up your physical activities by doing both cardio and weight training.Take a yoga class, do some water exercises, or plan a quick bicycle ride. [substeps] Creating an exercise schedule will help you meet your health goals while adding variety.", "source": "hellaswag"}
{"text": "[header] How to acclimate your fish to a new aquarium [title] Use this method unless you know the place you got it from uses best practices, especially if you have a saltwater tank. [step] The problem is the disease or parasites are in the water and on the fish. Even if you transfer the fish without the water into your tank, the fish can still carry parasites and disease.Without putting the fish into quarantine you really have no idea what you are introducing into your tank. Unless you treat the fish first, or know for sure the store has, you are risking your entire tank.", "source": "hellaswag"}
{"text": "[header] How to decorate a romantic room [title] If you have an underneath to your bed, use it! [step] Don't stuff things under the bed. Put things in old shoe boxes then carefully put them under in an organized manner. Do keep a room freshener inside that box or cupboard.[title] Pick out sheets with soft pastel or deep red or purple colors. [step] Make sure that it complement with the curtains, furniture and wall color.", "source": "hellaswag"}
{"text": "[header] How to cook lobster tails [title] Put a steamer basket in a large pot with a tight-fitting lid. [step] The pot should be big enough to accommodate your lobster tails. If you don't have a steamer basket, you could use a small metal colander to keep the tails from being submerged in the water.[title] Add 2 inches (5.1 cm) of cold water to the pot and bring it to a boil. [step] The amount of water will vary based on how large the pot is, but aim to fill it a couple inches.", "source": "hellaswag"}
{"text": "[header] How to honor god [title] Worship wherever you may be. [step] You can dedicate a part or all of a room of your house as a place of prayer and worship. For example, you are not compelled to go to worship with others.Instead, you might often worship at home, alone or with others. Your worship might include candles, incense, and images or statues of spiritual importance to your faith, if any.", "source": "hellaswag"}
{"text": "[header] How to not hate your ex [title] Write down your feelings. [step] Take out a piece of paper and spend some time writing down why you have hatred towards your ex. This could be because of the things he or she did to you, or the decisions you made while with your ex.Try to be as detailed as possible and do not be afraid to really be honest about your feelings and emotions. [substeps] It may help to do this over a period of time, adding to it every day until you feel you have rid yourself of every instance of anger or pain you associate with your ex.", "source": "hellaswag"}
{"text": "[header] How to say romantic things [title] Get out of your comfort zone. [step] It is important to be comfortable in your relationships with the people you love, but not to the point of complacency. Romance and relationships thrive the most when routine and comfort are places you let go of in favor of getting out of your comfort zone.[substeps] Create opportunities for romance in ways that you haven't been doing lately. Break out of your routine, go somewhere new, and make an effort to create memorable date nights.", "source": "hellaswag"}
{"text": "[header] How to act like a rich girl [title] Be confident and relaxed. [step] You can have the most expensive clothes and accessories, but they mean nothing if you don't have confidence. Try listening to your favorite music before you go into a social situation, smile and stand up straight, and make eye contact with people.This will let people know you're confident and friendly, and you'll look like a million bucks. [substeps] To relax, breath in through your nose for four seconds, and out through your nose for four seconds.", "source": "hellaswag"}
{"text": "[header] How to make healthier soups [title] Focus on fresh ingredients. [step] Ultimately, the quality of a soup is determined by the quality of ingredients you use to make it. Thus, you should use fresh ingredients whenever you can.By using fresh ingredients, you'll make sure that your soup tastes good and is free of additives that could harm your health. [substeps] If you can't find fresh vegetables or other ingredients, use frozen ingredients.", "source": "hellaswag"}
{"text": "[header] How to balance school and life (middle school ) [title] Write your homework down and do it. [step] If you do, you will avoid getting in trouble from your parents (socializing is tough when you're grounded), or the time crunch of trying to make it up at the last minute. [title] Put academics first.[step] This may sound overrated and boring, but your grades in middle school really have a huge impact on your future. Book more time than you'll think you need just in case.", "source": "hellaswag"}
{"text": "[header] How to hug yourself [title] Wrap your arms around yourself. [step] Bring your left arm across your chest and place your left hand on your right shoulder or upper arm. Bring your right arm across your chest, placing your hand on your left shoulder or upper arm.You can reverse the order, just find a position that's most comfortable for you. [substeps] If you prefer, you can also wrap your arms more around your midsection.", "source": "hellaswag"}
{"text": "[header] How to save money living in an apartment as a college student [title] Use natural lighting. [substeps] Use as much natural light as possible. Open all those blinds, draw the curtains, and only use light switches when you really need them.[title] Take offers from your parents and generous friends. [substeps] If anyone offers for you to come over for dinner, take them up on it.", "source": "hellaswag"}
{"text": "[header] How to automatically join an irc channel in pidgin [title] Install pidgin on your windows or linux-based operating system/computer. [step] It can be downloaded from it's company's. Pidgin does not operate on a macintosh computer.It will only run on computers operating on a windows operating system. Click the download button and follow the prompts on screen to complete.", "source": "hellaswag"}
{"text": "[header] How to stop shoulder pains [title] Rest your shoulder. [step] Often, but not always, the root cause of shoulder pain is simple overexertion-lifting things that are too heavy or lifting lighter loads too often. Stop the aggravating activity for at least a few days.If your problem is work related, then if possible, talk to your boss about switching to a different activity. If the shoulder pain is exercise related, then you may be working out too aggressively or with bad form-consult with a personal trainer.", "source": "hellaswag"}
{"text": "[header] How to cook meat [title] Understand the importance of marbling. [step] Thin patterns of fat throughout the muscle will dissolve into a more flavorful cut. Round steaks, chicken breasts and pork chops may be less flavorful, because they don't have much fat inside the cut of meat.[title] Select fatty or tougher sections of meat for slow cooking. [step] Buy pork shoulder instead of pork chops, chicken thighs instead of chicken breasts and round steak, instead of fillets when you braise.", "source": "hellaswag"}
{"text": "[header] How to find a past coworker from a retail job [title] Create a social network with coworkers whom you have established good relationships with. [step] Assuming you have become friends and no longer mind sharing personal information, find out their phone number, email address, facebook account, etc. This way, if they move on from the company, you will know how to get in touch with them.[title] Search for the coworker online. [step] Especially in today's technologically-advanced times, this is an easy way to look up information about them.", "source": "hellaswag"}
{"text": "[header] How to get high scores in angry birds 2 [title] View your available birds. [step] Unlike in the original angry birds, where the sequence of the birds to be used was predefined, you can sort and use the different birds your own way. The three different birds available to you for the level are shown in the bottom left corner.[title] Tap the card for the bird you want to use. [step] Using the right bird for the job can make a lot of difference in destroying the structures and the piggies, which in turn will bring your scores up.", "source": "hellaswag"}
{"text": "[header] How to play the \" goofy gift exchange \" christmas game [title] Determine a maximum cost. [step] Generally, $20 to $25 is the recommended cap on cost for gifts, but you should adjust that amount to suit the situation. For casual gatherings, a smaller amount might be appropriate.Likewise, if it's just a silly game for kids, it will probably be more fun with small, inexpensive toys than bigger items. [title] Ask your guests to bring a gift to the party.", "source": "hellaswag"}
{"text": "[header] How to open your third eye [title] Locate your third eye chakra. [step] Chakras are the energy centers in your body. Essentially, that are wheels of energy that align along your spine.There are seven chakras, and each corresponds to a different part of your physical, mental, and spiritual well-being. Your third eye chakra is the sixth chakra.", "source": "hellaswag"}
{"text": "[header] How to install led accent lights on a motorcycle [title] Purchase an led accent light kit. [step] These kits can be found online or at a local motorcycle or atv dealership. [title] Place the lights where you want them on the bike.[step] Most of the lights come in the form of strips or pods with adhesive on the back of them. Place the lights on the bike any way you want but try to keep it symmetrical on either side of the bike to make the lights have an even effect when illuminated.", "source": "hellaswag"}
{"text": "[header] How to act sexy [title] Be playful. [step] No matter where you are, it is important to be engaging and interactive. No one finds a robot sexy; put your own flair onto these steps.[substeps] Don't be afraid to lean in and touch their arm. This shows that you're engaged in a conversation and will turn their attention onto you.", "source": "hellaswag"}
{"text": "[header] How to minimise security risks from hackers and crackers [title] Use secure passwords. [step] The passwords you use should contain at least 7, and more than 12 characters if your network supports this limit. It will be useful to use passwords which include letters, numbers and punctuation marks.No need to worry if your network does not allow punctuation marks for your password, you can use a combination of letters and numbers. The passwords will be more secure if you drop vowels and replace letters in memorable words.", "source": "hellaswag"}
{"text": "[header] How to choose fishing line [title] Get the appropriate strength line. [step] Before you choose a line, be clear about what kind of fishing you are taking on. Fishing lines have a pound-test strength, which can go from one pound all the way up to 75.Choosing which lbs test line you are going to use depends on what fish you are looking for. But as a rule of thumb, the smaller the line the narrower it's diameter, so the less likely it is to put off the fish.", "source": "hellaswag"}
{"text": "[header] How to shoot a recurve bow [title] Decide on the purpose of your bow. [step] Recurve bows are used for one of two purposes: for target archery or for hunting. These bows are essentially the same, with one fundamental difference: the draw weight.This is the amount of power you'll need to draw the bow. Decide if you'll use your bow primarily for target archery or for hunting.", "source": "hellaswag"}
{"text": "[header] How to be a republican around democrats [title] Make eye contact and act friendly. [step] Though you may not share the same goals as democrats, you can still seek to maintain a demeanor around them that is friendly and positive. This way, you can all still interact and get along, despite your political differences.[substeps] When you first see a democrat, greet him or her in a courteous manner and show the respect of a handshake or a wave when you say, \" hello. \" maintain eye contact with them to show them you are willing to engage in a positive way with them.", "source": "hellaswag"}
{"text": "[header] How to eat asparagus [title] Buy asparagus from a grocery store or farmers market. [step] Fresh asparagus is a luxury vegetable, and its prices tend to reflect this. You can buy fresh, frozen, or canned asparagus.If you're buying fresh, look for bright green or violet-tinged spears. Spears should be straight, firm, and uniformly-sized, with closed (not flowering) tips.", "source": "hellaswag"}
{"text": "[header] How to audition for the las vegas academy [title] Decide what major you are going to audition for. [step] There are 5 major areas of study in which students can audition at the academy. For more information on these majors, visit the school website.[title] Once you have decided what you are going to do, prepare for your audition. [step] It is very important you prepare for your audition in advance.", "source": "hellaswag"}
{"text": "[header] How to get a protective order [title] Identify your need for a protective order. [step] If you are the victim of abuse, then you can get a court to order the abuser to stay away from you. You can seek a protective order against any adult who lived in your home with you, including emancipated minors.You also can seek a protective order against a stranger. The following are some examples of violence you can seek protection against : [substeps] Assault burglary stalking cyberstalking criminal mischief criminal sexual assault harassment terroristic threats [title] Know the requirements.", "source": "hellaswag"}
{"text": "[header] How to deal with your mom after a fight [title] Take some time apart. [step] Let your mother settle down, and give yourself time to think everything over. Get out of the house if you can, giving both of you the space you need to cool down.Spend time with friends or go for a walk to clear your head. If you are grounded and not allowed to leave home, try other methods to calm down, such as listening to music or talking to a close friend on the phone.", "source": "hellaswag"}
{"text": "[header] How to go back to school [title] Get in some back to school shopping. [step] Create a budget and a list before diving into a shopping spree. Use social media or just ask your friends if they want to have a clothing swap if your budget is tight.You don't have to get expensive pieces like jackets or designer tops. Focus on smaller accessories that make it easier to switch up your look.", "source": "hellaswag"}
{"text": "[header] How to deal with a married boyfriend [title] Be aware that he likely won't leave his wife. [step] Although your boyfriend may claim he is willing to or about to leave his wife, most married men are not actually ready or planning to do so. During your time with your boyfriend, you should understand that the chances of him leaving his wife to be with you exclusively are small.[substeps] If he is finalizing his divorce, then he may actually be serious about leaving his wife. Most men will not leave their wife to be with their girlfriend.", "source": "hellaswag"}
{"text": "[header] How to clean baseboards [title] Do the baseboards last if you're cleaning or dusting the room. [step] Baseboards accumulate dust that is kicked up from the floor, walls, and surfaces. Save them for last to prevent accidentally undoing all of your work.[substeps] You can of course just clean the baseboards, instead of the whole room, anytime. Baseboards don't need to be cleaned too often, so it may be easier to just do one room at a time each day/week you clean.", "source": "hellaswag"}
{"text": "[header] How to deal with difficult people [title] Choose your battles wisely. [step] When butting heads with a difficult person, decide when it is worth your efforts to discuss the problem. Not every fight needs to be fought.The sooner you realize this the happier your life will become. Ideally, you and this difficult person would be able to set aside your differences and compromise.", "source": "hellaswag"}
{"text": "[header] How to program an rca universal remote without a \" code search \" button [title] Find the model number of your device (maybe found on back panel of device). [step] Remove the battery cover on the back, and look for the model number: rcr412s, for example. [title] Navigate to the rca remote code finder page.[step] Click on the model pop-up menu, and select your model from the list. [title] Alternately, click on the manual button at the top left of the page.", "source": "hellaswag"}
{"text": "[header] How to choose edible flowers [title] Look into fruit flowers. [step] Fruit flowers are a popular form of edible flower because of their fruity, sweet flavor. They are often used in pastries, beverages, and as garnishes.You usually eat the petals of a fruit flower instead of the stem or pistil. [substeps] Apple blossom flowers can add a mild flavor to fruit dishes, and can also be used as a garnish.", "source": "hellaswag"}
{"text": "[header] How to look after your sick guinea pig [title] Let the vet examine your guinea pig as soon as they become ill. [step] Once guinea pigs get sick, they can go downhill fast. If you notice any signs of illness in your guinea pig, bring them to the vet right away.[title] Discuss your guinea pig's symptoms with the vet. [step] Guinea pigs often contract an illness due to improper care, an improper diet, or interaction with another guinea pig who has an infectious disease.", "source": "hellaswag"}
{"text": "[header] How to overcome a fear of fire alarms [title] Determine the root of your fear. [step] If you find yourself over-anxious or distressed over the possibility of a fire alarm, there could be any of several psychological or physiological causes. Not all symptoms share the same underlying issue.[substeps] Consider talking to a licensed therapist or counselor to help determine the cause of your anxiety. For example, \" ligyrophobia \" is the fear of sudden and unexpected loud noises.", "source": "hellaswag"}
{"text": "[header] How to enjoy your last night on a carnival cruise [title] Gather 2-5 cruise friends. [title] Exchange numbers and addresses or even email addresses. [title] Get non-alcoholic drinks.[step] You can get them unlimited with a soda card. [title] Go to the 24 hour pizza parlor.", "source": "hellaswag"}
{"text": "[header] How to create a secret folder using notepad [title] Open notepad (press windows + r, type notepad and press' enter' key). [title] Copy & paste the code given below carefully : [title] Save the file with any name followed by extension \". Bat \". [step] ( for example: xxx. Bat ) [title] Double-click the' xxx. Bat' file icon.[step] It'll create a folder for you under the name' private'. [title] Open the folder, place whatever data (files, folders etc.", "source": "hellaswag"}
{"text": "[header] How to think creatively [title] Live a creative lifestyle. [title] Involve creativity in your everyday life. [title] Learn to think open-minded.[step] Whenever you receive an assignment or task, don't underestimate yourself! Brainstorm. Think and write down the first things that come to your mind.", "source": "hellaswag"}
{"text": "[header] How to cope with the end of a dance or sports career [title] Give yourself time to accept the end of your career. [step] Grieving a loss is different from person to person. The way you respond may depend on the length of your career, your emotional investment in your career, and the reason your career ended.Don't rush things, but take the time you need to emote, process your feelings, and gain acceptance. Remind yourself that life goes on and, in time, you will find happiness and self-worth outside of your dance or athletic career.", "source": "hellaswag"}
{"text": "[header] How to help protect giant pandas [title] Donate to a conservation organization. [step] The most immediate way to help giant pandas is by giving a gift to a protective organization like the world wildlife fund (wwf) or pandas international. Use the donation button on these websites to send your gift.Your money goes to causes such as installing cameras and training rangers that protect panda habitats from poachers. [substeps] You usually can donate any amount of money you want, as well as choose to make it an automatically-recurring monthly donation.", "source": "hellaswag"}
{"text": "[header] How to make a good impression while babysitting [title] When going to the child's house, look presentable. [step] Wear an appropriate outfit, not something you might wear to a friend's house. Comb your hair, brush your teeth, and put on a nice body spray, or deodorant.This will give the parents the impression that you take care of yourself. ( which is hopefully true! ) be sure to avoid shorts shorter than a few inches above the knee, very tight clothing, anything badly ripped, and miss matched clothes.", "source": "hellaswag"}
{"text": "[header] How to keep pet urine from damaging lawn [title] Dilute any urine spots on the lawn right away. [step] As soon as you notice any urine spots on your lawn, you should pour several cups of water on the spot to dilute the urine. Diluting the spots with water can help them to fade faster.[substeps] Another option is to give the entire lawn a watering if there are multiple urine spots on the lawn. Most dogs will go to the bathroom in the same spots in the yard so you may check these areas periodically and water them well if there are urine spots.", "source": "hellaswag"}
{"text": "[header] How to make a pitfall for catching insects [title] Dig a small hole in or near your garden. [step] If you have noticed signs of tiny animal or insect activity in a certain place, that might be the best spot to place your pitfall. [title] Cover the sides of your cup or other container.[step] Use cling film or vegetable oil to coat the container before setting it into the hole. This makes it slippery, so that the quarry cannot escape once trapped.", "source": "hellaswag"}
{"text": "[header] How to clean the kitchen before bed [title] Fill the sink with water that is as hot as you can touch. [step] Add a tablespoon of dish soap as it fills. Place all hand dishes that need to be soaked in the sink.[title] Unload the dishwasher if it is full of clean dishes (if you have a dishwasher. [step] ) [title] Reload the dishwasher-be sure to wipe and rinse any dishes to the point that there is no visible food.", "source": "hellaswag"}
{"text": "[header] How to prevent foot blisters [title] Choose shoes that are the right size. [step] Your shoes should be neither too tight nor too loose. [substeps] A properly-fitting shoe will leave a half-inch of space between your longest toe (which is not necessarily your largest toe) and the tip of the shoe.Walk around in the shoes before buying them to ensure fit and comfort. A square or rounded \" toe box \" (the area of the shoe in which your toes go) will provide the best fit and greatest comfort.", "source": "hellaswag"}
{"text": "[header] How to make pan dulce [title] Combine the yeast and warm water. [step] Add \u00bd cup (118 ml) of warm water to a large bowl, and sprinkle 1 packet (\u00bc ounce/7 g) of active dry yeast over it. Stir the two together to just combine them.[title] Let the mixture sit for 10 minutes. [step] It's important to proof the yeast to ensure that it's alive and active.", "source": "hellaswag"}
{"text": "[header] How to clean your room quickly and efficiently [title] Start by making your bed. [step] This will immediately make your room look much neater and cleaner. Make sure there aren't any pillows or blankets on the floor.Put out of place items on your bed to determine where to put them later. [substeps] Occasionally flip your mattress to increase its lifespan.", "source": "hellaswag"}
{"text": "[header] How to install a booster seat [title] Shop around and review different booster seat types. [step] There are several varieties of booster seats to choose from. They vary in design, material, and price.Choose one that fits your vehicle, suits your child, and meets your current and future needs. [substeps] Backless booster seats do not have a back (as the name suggests), but rest on your vehicle's rear seat.", "source": "hellaswag"}
{"text": "[header] How to adjust the automatic choke on an aircooled volkswagen (vw) beetle [title] The engine must be cold to make this adjustment. [title] Remove the air cleaner. [title] Find the automatic choke.[substeps] It is the round object on the upper right-hand of the carburetor looking from the back of the car. There is a wire coming to it from the positive side of the coil.", "source": "hellaswag"}
{"text": "[header] How to find programs in windows 8 [title] Press the win + c keys at the same time using your keyboard. [step] This will display the charms menu. [title] Click on \" search, \" then type the name of the program you're searching for.[title] Click on the program when it displays in search results. [title] Press the win + d keys at the same time to access the windows 8 desktop.", "source": "hellaswag"}
{"text": "[header] How to plant bulbs in pots [title] Choose a pot with drainage holes. [step] Drainage holes are necessary to let any excess water out of the pot. If you water the bulbs and the excess water doesn't have anywhere to go, your plants could drown.[title] Make sure the pot is big enough to insulate the bulbs. [step] If you're planning on leaving your pot outside during the winter, you'll need to add enough soil to keep the bulbs warm.", "source": "hellaswag"}
{"text": "[header] How to control a tv with alexa [title] Check with your provider to make sure your equipment is compatible. [step] You may be able to check on their website for more information or call their support number to ask a representative. [substeps] Necessary equipment will vary between providers.If possible, you may also want to check that your cable box or other hardware is updated with the latest software. If you are having difficulty determining if your equipment is compatible, you can try the enabling the alexa skill anyway, the worst case is that the skill will simply not work.", "source": "hellaswag"}
{"text": "[header] How to stop itch caused by lyme disease [title] Remove the tick if it still in your skin. [step] If you have already done this, skip to the next step. It is important to make sure that the tick has been removed or else it can continue to cause irritation, even if you use the methods for itch relief listed in this article.While it may seem surprising, tick bites are not painful and can actually go unnoticed for quite awhile. To remove the tick : [substeps] Grasp the tick's head with your forefinger and thumb.", "source": "hellaswag"}
{"text": "[header] How to remove floor boards [title] Determine what to do with the wood. [step] If the wood is still in fairly good condition, you might want to consider selling or donating it. [substeps] If, on the other hand, the wood is mostly rotten, there may not be much to salvage.In that case, discarding it is probably the most practical thing to do. For wood that you plan to sell, you should work carefully to minimize the amount of damage you do to the boards when removing them.", "source": "hellaswag"}
{"text": "[header] How to relax at the computer [title] Fingers interlaced over the head. [title] Cervical (neck retraction). [step] Put your hand against the temporal area and push the head to the opposite side and hold it with resistance for five seconds.Do the same on the opposite temporal, push against it and then push the head back against it with resistance and hold for five seconds. Then put your hand on the forehead and push against the forehead with resistance for five seconds.", "source": "hellaswag"}
{"text": "[header] How to detect lead in water [title] Call your municipal water supplier. [step] Your municipal water supplier is required to monitor the water supply for lead and other contaminants. Contact information should be listed on your water bill.Other local government agencies will be able to direct you to an appropriate contact if you cannot find this information. [title] Ask for a copy of their consumer confidence report.", "source": "hellaswag"}
{"text": "[header] How to make a good pot of coffee [title] Buy fresh beans. [step] Bad coffee comes down to one of two things: a bad process or a bad bean. For maximum freshness, look for beans that were roasted within the last two weeks, and preferably earlier.Other factors regarding coffee beans come down to personal preference, including : [substeps] The roast, such as medium or dark the country of origin for the beans the type of bean, such as arabica or robusta [title] Store the beans properly. [step] The factors that will destroy a coffee bean's flavor faster are light, heat, air, and moisture.", "source": "hellaswag"}
{"text": "[header] How to fit golf clubs [title] Measure your height. [step] Clubs are matched to your height and the distance between your hands and the ground. To find the right size clubs for your body, use recent height measurement to determine the proper angle for your clubs.It usually helps to have another person measure, so you get the most accurate measurements possible. [substeps] Measure your basic height from the top of your head to the bottom of your feet.", "source": "hellaswag"}
{"text": "[header] How to follow arena etiquette while horseback riding [title] Put on your helmet. [step] If you're in the arena, you should be wearing a helmet. Even if you are not mounted or even planning on riding, your presence in the arena requires a helmet.[title] Mount outside the arena or in the middle of the arena. [step] You should not mount where you will be in another rider's way.", "source": "hellaswag"}
{"text": "[header] How to choose shotgun shells and chokes [title] Distinguish between the two basic styles of shotgun shell. [step] From a shotgun, you can either fire \" shot \" or \" slugs. \" shot shells are plastic cartridges filled with tiny metal pellets and should always be fired from non-rifled shotgun barrels.Slugs are essentially a single, fairly large metal bullet loaded in a plastic cartridge. [substeps] The kind of shot used in shot shells also varies and it is important to understand the way shot is sized.", "source": "hellaswag"}
{"text": "[header] How to get started in standup comedy [title] Jot down joke ideas in a notebook. [step] Take notes as funny thoughts come to you, or write down strange occurrences that strike your funny bone. At this point, you don't need to be writing full-fledged jokes; just write down situations, lines, or personal anecdotes from your past that seem funny and could be used as material for jokes in the future.[substeps] If you don't want to carry a notepad around, many smartphones have a notepad app built in. [title] Organize one or two funny ideas into a joke.", "source": "hellaswag"}
{"text": "[header] How to respond when your car's battery light goes on [title] Resist the urge to panic. [step] When your battery light comes on, it sometimes results in a very simple solution. [title] Look at your gauges.[step] Check the gauge that indicates the vehicle's state of charge, called the voltmeter (be aware that not all cars have this gauge). Often, this gauge has a picture of a battery on it.", "source": "hellaswag"}
{"text": "[header] How to take care of a horse in hot weather [title] Clean all water sources daily. [step] Algae and bacteria flourish in warm, moist spaces, particularly streams, ponds, and watering troughs. Wash out water buckets, water tanks or fountains so the water your horse drinks will remain uncontaminated.Provide cool drinking water to ensure proper digestion; water that is too cold will interfere with digestion. [title] Feed your horse foods high in water content.", "source": "hellaswag"}
{"text": "[header] How to get low cost dental work [title] Look for a local free clinic. [step] You may live next to a free health clinic which you can visit to receive free or low cost dental care. Those who work at a free health clinic do so on a volunteer basis, which results in these low costs.[substeps] Free clinics are a great fit for people with low income or those with no insurance. If you are able, you can make donations to these clinics that will help them stay in operation.", "source": "hellaswag"}
{"text": "[header] How to file for bankruptcy without your spouse [title] Consult with an attorney about filing separately. [step] When you are considering something as important as filing bankruptcy, you should consult with an expert. If you cannot afford an attorney, you may be able to find a legal aid agency that will help you at a reduced rate.Some attorneys will take occasional clients for free as pro bono cases. Contact the bar association in your state or city for assistance.", "source": "hellaswag"}
{"text": "[header] How to kosher your kitchen [title] Purchase disposable plates and utensils for use while you kasher the kitchen. [step] Because plastic and paper do not require kashering (the process of making kosher), use these while you separate and clean your kitchen. Use paper plates and plastic silverware for meat and dairy products once before discarding.[title] Separate meat and dairy dish sets fully. [step] Use and label separate storage spaces, like cabinets and fridge areas, for meat and dairy items.", "source": "hellaswag"}
{"text": "[header] How to obtain money from your parents [title] Decide whether you should only approach one parent. [step] Your goal shouldn't be to pit one parent against the other. However, asking for a little cash doesn't need to turn into a major financial transaction.If you need 8 bucks for a movie ticket, try asking one of your parents. If you need more like 50, it may need to involve both of them.", "source": "hellaswag"}
{"text": "[header] How to buy fractional shares [title] Choose companies you like. [step] One of the benefits of investing through a direct stock purchase plan (dspp) is that you can invest directly in a company you personally like or believe in. While not all companies have dspps, many do.[substeps] Check the company's website to find out if they have a dspp. You'll typically need to go to the corporate website, not the retail website where products are sold.", "source": "hellaswag"}
{"text": "[header] How to throw away a mattress [title] Wrap the mattress in plastic. [step] Go to a department store, a home improvement store, or a moving supply store to get a mattress disposal bag or a mattress storage bag. Your local waste management authority likely requires that mattresses be disposed of this way for sanitation reasons.To avoid being fined, put your mattress in one of these bags and seal it closed with packing tape before you throw it away. [title] Set the mattress out on heavy trash day.", "source": "hellaswag"}
{"text": "[header] How to make a vanilla milkshake [title] Pour the milk into a blender. [step] You can use any type of milk you want, including low-fat, whole, almond, or soy. Whole milk or 2% milk will give you the most flavorful milkshake, however.[substeps] If you only have skim milk, but would like something richer, add a splash of half-and-half or heavy cream. For a thicker milkshake, use only \u00bd cup (120 milliliters) milk.", "source": "hellaswag"}
{"text": "[header] How to freeze a row on google sheets on iphone or ipad [title] Open the sheets app on your iphone or ipad. [step] The sheets app looks like a green-and-white spreadsheet icon on your home screen, or in a folder on your home screen. It will open up to a list of all your saved spreadsheet files.[substeps] If you're not automatically logged in to sheets, you will have to enter your google email and your password to sign in here. [title] Tap the file you want to edit.", "source": "hellaswag"}
{"text": "[header] How to clean alloy wheels [title] Rinse the wheels to remove dirt and brake dust. [step] Spray them with a hose attachment that delivers a fine stream of water. [title] Rub the wheels lightly with a wet sponge.[step] Starting the process this way will remove most of the remaining brake dust and dirt, preventing you from scratching the wheels when you scrub the surface. [title] Remove dirt and debris from alloy wheels with a store bought cleaner.", "source": "hellaswag"}
{"text": "[header] How to control wild violets [title] Use a selective broadleaf killer. [step] For best results, select an herbicide containing either 2 , 4-d or dicamba. One containing quinclorac may also work well against wild violets.[substeps] These herbicides are formulated to kill broadleaf plants, like wild violets, while leaving most grasses unharmed. As such, they can be applied to the wild violets in your lawn without damaging the lawn itself.", "source": "hellaswag"}
{"text": "[header] How to deal with a spoiled brat [title] Stay in control of your emotions during a conflict. [step] To effectively resolve an issue with a spoiled brat, you first need to take a deep breath and get control of your emotions. You may start to get angry or annoyed at this point, but it is key that you try to act like the reasonable, calm one in the situation.Doing this will allow you to effectively work through the conflict with the spoiled brat and not let your temper get in the way. [substeps] Don't take anything the spoiled brat says personally.", "source": "hellaswag"}
{"text": "[header] How to make money as a preteen girl [title] Babysit a lot. [step] Parents usually like to go out to eat around 5:00. About an hour after you get home you can go babysit.If you do this every night for every school day and save, this will help a lot. [substeps] Check the laws in your area to make sure you are allowed to babysit at your age.", "source": "hellaswag"}
{"text": "[header] How to stop being called a child [title] Examine other people's motivations. [step] When somebody calls you a child, think about why they said it. Is it your physical appearance? Did you do something that would cause them to say it? Knowing why people perceive you as a child can help you work on looking and acting more mature.If you can't identify a reason, ask the person politely why they called you a child. [substeps] Don't get angry with them.", "source": "hellaswag"}
{"text": "[header] How to lead a successful meeting [title] Set a date for the meeting. [step] Never encroach upon the group members' personal times when setting a meeting date unless it is absolutely necessary or unavoidable. If members need to cancel their plans in order to make your meeting, they may end up harboring feelings of resentment.Pick a date that falls on a regular business day and make sure to give your group members a notice a few days ahead of time. [title] Set a time slot for the meeting.", "source": "hellaswag"}
{"text": "[header] How to make play dough [title] Mix the dry ingredients. [step] In a mixing bowl, combine the flour and salt until the mixture is evenly blended. [substeps] Adding a tablespoon of alum to the mixture will make the dough less palatable to a child, reducing the likelihood that the child will eat it.The alum also works as a preservative to help slow down the growth of bacteria. It's non-toxic, but large amounts can cause stomach aches.", "source": "hellaswag"}
{"text": "[header] How to plan activities with your dog [title] Establish a consistent exercise routine. [step] Many of the activities that you and your dog can enjoy together require little to no equipment, and you can do them in your own neighborhood. For instance, you can take your dog for a walk or jog, play fetch in the nearest park, or bring them to the nearest watering hole for a swim.The most important factor, especially from your dog's perspective, is keeping a regular schedule. [substeps] Physical activity is extremely important to your dog's health and happiness, not to mention your own.", "source": "hellaswag"}
{"text": "[header] How to buy sapphire [title] Know what tone of blue you want. [step] Sapphires come in blues, with the lightest being sweden princess blue and the darkest being navy or black. The most prized color is royal blue, which is in the middle of the scale.As the most prized, however, it is also the most expensive. Camelot and commodore blues, which are one shade lighter and darker, respectively, are similar in hue but slightly more affordable.", "source": "hellaswag"}
{"text": "[header] How to change the graphics on your ipod using ipodwizard [title] Backup everything on your ipod you do not wish to loose. [step] You will be changing and replacing the firmware, so this process will remove all your user data. [title] Download the latest version of ipodwizard from the links below.[title] Download the latest ipod updater (firmware) from the apple web site, if needed. [title] Unpack and open ipodwizard.", "source": "hellaswag"}
{"text": "[header] How to go on a 2 day diet [title] Set goals. [step] Be sure to set goals for yourself and make sure they are reasonable. It is unhealthy to set impractical goals that cannot be met or that put too much pressure on you so set realistic weight loss goals.[substeps] Do not starve yourself to lose weight. Keep in mind that you only have two days so don't go overboard with how much you exercise or what foods you limit yourself to.", "source": "hellaswag"}
{"text": "[header] How to exercise during a fast [title] Consult your physician. [step] You should see your doctor before beginning any exercise routine, but even more so when fasting. Your doctor knows your medical history and can provide guidelines specific to you.[substeps] Talk to your doctor about your desire to fast and your exercise plan. They will be able to tell you if this combination is safe and appropriate for you.", "source": "hellaswag"}
{"text": "[header] How to grow tulips [title] Purchase tulip bulbs. [step] You can buy them locally from a nursery or garden center or order them from a reputable mail order supply company. [substeps] If you pick them out yourself, look for bulbs that are firm to the touch and do not have defects such as mold, bruises or cuts.The bulbs should be light brown in color and covered in a papery, onion-like skin. In terms of quantity, each bulb will produce between one and four stems and blossoms, so plan accordingly.", "source": "hellaswag"}
{"text": "[header] How to make a garden flag [title] Gather the necessary materials. [step] This project requires a length of tough cloth, some paint or other decorations (such as material for applique), scissors and some fabric glue, a needle and thread, or a sewing machine. [substeps] You'll also need a way to hang your flag.One option is to get a steel, rust-resistant garden flagpole that inserts easily into a flower bed or large planter. A store like home depot will sell these for a few dollars.", "source": "hellaswag"}
{"text": "[header] How to filter wine [title] Obtain a gravity flow filter. [step] This method of filtering is the cheapest of all the filtration methods. It works by connecting the filter body, containing a filter pad, with a siphon tube.The siphon tube pushes the wine through the filter. [substeps] This is the cheapest method, but it is also the slowest.", "source": "hellaswag"}
{"text": "[header] How to choose grass fed and organic meat [title] Look for a pasture-raised label. [step] You want to make sure any grass-fed meat you buy was pasture-raised. Labels can be deceiving because organic and grass-fed meat does not always mean the animals were raised on a pasture.In general, raising animals on a pasture is more ethical, as animals were allowed to roam freely. Also, pasture-raised animals may have a healthier diet.", "source": "hellaswag"}
{"text": "[header] How to tell when free stuff is a scam [title] Look for the company's main website. [step] Most businesses offering free stuff are doing so to promote their website. If there is no main site then chances are the company does not exist and this could be a phishing scam.[title] Find the \" about us \" page for the company. [step] If they have an address and phone number, cross reference those with online phone books and google maps.", "source": "hellaswag"}
{"text": "[header] How to deodorize an oven [title] Wipe down the inside of the oven with vanilla extract. [step] Put a few drops of vanilla extract on a clean cloth. Then thoroughly rub down the inside walls of the oven.When you turn the oven on next, it will emit a pleasant vanilla smell. [substeps] When using this method, it's best to make sure the oven is clean beforehand.", "source": "hellaswag"}
{"text": "[header] How to deal with a needy friend [title] Talk in private when you are both free. [step] Pull your friend to the side to have a conversation with them. Do this during a time when you're both not busy and when they're not stressed.Avoid having this conversation on special days like birthdays or anniversaries. [substeps] Say something like, \" angela, do you have some time to talk today after work? \" you can have this conversation over the phone, but in person is best.", "source": "hellaswag"}
{"text": "[header] How to disinfect a hamster's cage [title] Gather your supplies. [step] Being prepared is the first step towards giving your hamster a clean cage. Make sure that you have two sponges--one for cleaning and one for disinfecting.You should use a general household disinfectant for the cleaning. Just make sure to thoroughly rinse the surfaces of the cage after cleaning.", "source": "hellaswag"}
{"text": "[header] How to restore factory settings in microsoft word [title] Choose the run option from the start menu. [step] This displays the run dialog box. [title] In the \" open \" box, type in \" regedit.[step] \" click \" ok \" to start the regedit program. [substeps] If you are using word 2010, select the hkey _ current _ user/software/microsoft/office/14.", "source": "hellaswag"}
{"text": "[header] How to make halloween pumpkin jell o treats [title] Buy a packet of orange-favored jell-o or jelly. [step] This will be the base for your halloween pumpkin jelly. [title] Make the jell-o or jelly.[step] Follow the package instructions, which usually comprise of boiling water, adding the powder and stirring. [title] Pour the mixture in circle shaped containers.", "source": "hellaswag"}
{"text": "[header] How to do halloween art using skeletons [title] Make a skeleton drawing of white bones on black paper. [step] Cut a sheet of 11 \" x 14 \" black construction paper lengthwise. A piece of white chalk or pastel will make sharp, clear lines on the paper.Purchase any size cardboard skeleton cut-out from the craft or dollar store to use as a model. Plan to have your skeleton fill the long space.", "source": "hellaswag"}
{"text": "[header] How to remove salt stains from shoes [title] Check the material. [step] Most materials can be cleaned with a basic solution of vinegar and water. However, the application of this solution differs if you have suede shoes.Check to see if your shoes are suede before treating stains. [substeps] If you find you have suede shoes, get a small scrub brush.", "source": "hellaswag"}
{"text": "[header] How to troubleshoot an amp [title] To make sure the amp is really the problem, look to the side. [step] All amps have a green power led light and a red protect led light. [title] If both the green or red light are not on, then continue to the next steps.[title] Make sure the power is connected securely to the battery and connected properly to the 12v terminal on the amp. [title] The rem tells the amp that the radio is on and it should be too.", "source": "hellaswag"}
{"text": "[header] How to choose a commercial roofer [title] Interview potential roofers in person. [substeps] Proposals from different roofing businesses will vary greatly in price. This doesn't necessarily mean, though, that roofers submitting low bids will not complete the project as well as roofers submitting high bids.You will need to discuss the project in person with each roofer. For about an hour, discuss the project and ask questions.", "source": "hellaswag"}
{"text": "[header] How to eat when you have gout and diabetes [title] Avoid purine-rich foods. [step] Since uric acid is produced from the metabolism of purine in the body, it is best to avoid foods that contain purine. Urate crystals accumulate in the joints if uric acid is elevated and this can aggravate joint pain in gout.[substeps] Also, uric acid elevation can increase insulin resistance which is a condition wherein the body do not respond to the function of insulin. This can further elevate the blood sugar levels of a person, leading to diabetic symptoms.", "source": "hellaswag"}
{"text": "[header] How to look beautiful at school [title] Wash your face. [step] This is especially important if you have acne-prone skin. Start with a mild cleanser and gently rub it over your skin.Rinse with warm water and gently pat your face dry with a microfiber cloth. [substeps] Wash your face 2 to 3 times a day, especially if you have oily skin.", "source": "hellaswag"}
{"text": "[header] How to protect estate assets of someone on medical assistance [title] Choose the type of trust. [step] To protect the estate assets of someone on medical assistance using a trust, the trust created generally must be irrevocable. Creating a revocable trust would mean the person still had control over the assets in the trust.[substeps] With an irrevocable trust, however, the person no longer owns the assets. Rather, the assets belong to the trust.", "source": "hellaswag"}
{"text": "[header] How to stack a washer and dryer [title] Choose compatible appliances. [step] Theoretically, you could stack any dryer on top of a washer, as long as it fits. However, you could void the warranties on both appliances by doing this.Instead, look for washers and dryers that are designed to be stacked together. [substeps] Usually, this means having a washer and dryer of the same brand.", "source": "hellaswag"}
{"text": "[header] How to choose your wedding colors [title] Choose a color that will complement the venue. [step] Look at the colors used in your venue's carpeting, drapery, and decorations. If the venue has strong and bold colors, you may want to select a complementary color scheme.[substeps] For example, a venue with deep red carpeting and gold finishes may clash with a mint green and grey color scheme. Instead, you could use red and gold in your color scheme to match the venue.", "source": "hellaswag"}
{"text": "[header] How to get a wifi android phone with no contract [title] Set a price range. [step] Before choosing a new android phone, you should first determine how much you are willing to spend on the device. It is just good form to set up a price range for yourself before setting out to buy a new device of any kind.[title] Go to your phone carrier's website and search for your android phone. [step] Once you have decided on the make and model, and if you already have a contract with a cell phone carrier, you can go on to their website and see if they have the one you chose in stock.", "source": "hellaswag"}
{"text": "[header] How to apply for an unsecured credit card [title] Search for companies that offer unsecured credit cards. [step] Use the search engine of your choice to find companies that offer unsecured credit cards. If you search for something like \" apply for unsecured credit card, \" you'll find more results that you can possibly need from companies that are offering unsecured credit cards.[substeps] Consider the major credit card companies-visa, mastercard, american express, and discover. These cards are useful because they are accepted at most retailers, even abroad, and many incentives like cash back or other rewards.", "source": "hellaswag"}
{"text": "[header] How to make a family birthday calendar [title] To ensure your workspace doesn't get damaged, lay down old newspapers or a drop cloth to protect the surface you will be working on. [title] Take your wooden planks and arrange them into a rectangle. [title] Hot glue the planks together.[title] Use your wooden plank as a template to cut the poster to the same size as the plank. [step] Place the wooden plank on top of the poster board and trace along the edges.", "source": "hellaswag"}
{"text": "[header] How to remove rust from cement [title] Rinse and wash the concrete with soap and water before beginning. [step] Dirt and dust will just get between your cleaner and the stain, making your work less effective. Once you've cleaned the surface of the concrete you should let it dry before moving on.[title] Pour or spray lemon juice on the rusted surface. [step] Almost all rust remover uses acid to lift and scrub away the stain, and the high concentration of citric acid in pure lemon juice makes it a worth-while cleaning candidate.", "source": "hellaswag"}
{"text": "[header] How to be a popular guy [title] Do a self evaluation, write down the things you like about yourself, the things you would like to change, and the things that you don't like about yourself but can't change. [substeps] Know what you like about yourself, and don't forget it. The road to popularity can sometimes be hard.In order to keep yourself happy you need to remember these things. The things you don't like about yourself, change them.", "source": "hellaswag"}
{"text": "[header] How to throw a dog a birthday party [title] Look at your dog's pedigree. [step] Find the date of your dog's birthday. If your dog's birthday is on a weekday or inconvenient day for you, make the party date on a weekend close to your dog's birthday.* if your dog is without a pedigree, you still should check your calendar for a convenient date. Make sure the party will not be on a holiday or a day when most people can't make it (i.e monday! ).", "source": "hellaswag"}
{"text": "[header] How to make a coffee candle [title] Choose a holder for your candle, clean it, then set it aside. [step] A metal or tin coffee mug will be a nice touch, but you can use other items too, such as tin cans, mason jars, or glass candle votives. Once you have chosen your candle holder, wash it with soap and water, then dry it off with a towel.[substeps] Don't add the wick just yet. You will need to use your candle holder to measure out the wax.", "source": "hellaswag"}
{"text": "[header] How to paint your basement floor [title] Make sure conditions are right before starting the project. [step] Concrete can be difficult to paint. It must be treated so paint will stick to it, and painting should only be done within a specified temperature range and dry conditions.[substeps] Test the humidity in your basement by taping a piece of plastic onto the floor and letting it sit for 24 hours. If condensation appears on the plastic, moisture is seeping through the floor.", "source": "hellaswag"}
{"text": "[header] How to recognize signs of speech delay [title] Look for crying. [step] When your child is born, you should hear them crying. They will cry often during their early months of life, especially at night, when they might wake at odd hours in order to cry.After two to three months, the baby will cry in response to irritation and discomfort. When they see you (their parent), however, they will coo.", "source": "hellaswag"}
{"text": "[header] How to set up an escrow account [title] Identify your need for an escrow account. [step] An escrow account holds money, much like a bank account, except the money is held with an escrow company. The escrow company will only release the money once certain conditions are met.[substeps] Escrow accounts are most commonly used in real estate transactions. When the conditions for the sale are satisfied, the escrow agent will release the money to the seller.", "source": "hellaswag"}
{"text": "[header] How to calculate finance charges on a leased vehicle [title] Determine the net cap cost. [step] The term \" net cap cost \" is a shortened form of net capitalized cost. This is ultimately the overall price of the vehicle.The net cap cost may be affected by other additions or subtractions, as follows : [substeps] Any miscellaneous fees or taxes are added to the cost to increase the net cap cost. Any down payment, trade in or rebates are considered \" net cap reductions.", "source": "hellaswag"}
{"text": "[header] How to make asparagus wrapped in bacon [title] Prepare the asparagus. [substeps] Take about 1 1/2 lbs (680 g) of asparagus and remove the root ends so that the asparagus are all about 5 inches (13 cm) long. Carefully wash each stalk of asparagus under cold running water to remove any dirt.Asparagus shoots grow up through the dirt so they can be quite dirty. Optionally, carefully peel the skins of the stalks with a peeler below the tips.", "source": "hellaswag"}
{"text": "[header] How to be an irish or british scene girl [title] Keep your eyes open for unusual items in high street shops. [step] You never know what you might pick up while you're browsing in new look or river island. [title] Look out for all sorts of urban markets or shops anywhere.[step] There are many great places in dublin (city center and dundrum) and london to get the clothes you're looking for. [title] Try commercial stores to see what you can find.", "source": "hellaswag"}
{"text": "[header] How to take clothing measurements without measuring tape [title] Look for flexible material. [step] Find a common item in your home that is flexible, meaning that it bends so you can use the length of it to measure curves on your body. [substeps] Try common materials like string, yarn, a piece of scrap fabric, or a cable.Make sure the material you use isn't precious, as you will be marking it up, cutting it, or otherwise potentially damaging it for use in taking measurements. [title] Try to find an object with a known length.", "source": "hellaswag"}
{"text": "[header] How to make 100 dollars fast [title] Peruse your town's craigslist site for \" gigs. [step] \" nestled below the \" jobs \" category, \" gigs \" is used to list more unusual, usually one-time jobs in the area. You are likely to be able to find opportunities to clean, transport cars, write or promote local businesses or do manual labor.[substeps] Respond immediately to the listing for the best chances of landing the gig. [title] Start an impromptu yard work business in your neighborhood.", "source": "hellaswag"}
{"text": "[header] How to write a mystery short story [title] Know the scope of your story. [step] A short story is usually between 5 , 000 and 10 , 000 words, but may be as long as 20 , 000 words (80 pages, double-spaced). The author h.g wells said that it's a short story if you can read it in half an hour.To write a mystery within this limited space means that you'll have to make every word count. Furthermore, you'll have to make sure your mystery short story includes these elements : [substeps] A crime of some sort, usually a murder.", "source": "hellaswag"}
{"text": "[header] How to hand sew a small pillow [title] Choose your cloth. [step] Make sure it is at least two feet wide and long. [title] Lay your piece of cloth out with the side you want to be on the outside of your pillow, up.[step] Now fold it in half so that the side you want is in the inside of the fold. Measure out a foot square (the photo shows a pillow this size), but you can change the size if wished.", "source": "hellaswag"}
{"text": "[header] How to wash your clothes with dish liquid [title] Buy some liquid dish soap. [step] Before you can wash your clothes using dish soap, you'll need to buy the dish soap itself. You won't need to worry about the brand or type of dish soap when shopping, as most any dish detergent will work just fine.Head out to the store and find a soap that has a scent that you enjoy to get started. [substeps] Make sure the dish detergent is bleach free.", "source": "hellaswag"}
{"text": "[header] How to be stylish in middle school [title] Decide whether you want to follow fashion trends or create your own. [step] Either approach is fine. Also, have a good sense of what looks good on you, so as to avoid fashion mistakes.[substeps] To keep up with the latest styles, read teen mags, like teen vogue, tiger beat, and seventeen. Browsing online \" look books \" is an awesome way of getting some much-needed inspiration if you're missing it.", "source": "hellaswag"}
{"text": "[header] How to become a home health aide [title] Decide whether you have the physical ability for the job. [step] As much as you may enjoy helping others, you should be aware that the job duties require physical strength and good health. Indeed, the u.s. department of labor notes that home health aides suffer job related injuries and sickness more frequently than people in other occupations.[substeps] Imagine lifting another person who has limited physical strength and the inability to assist you in moving them from place to place. A home health aide must be able to maneuver their patients in and out of wheelchairs, cars, and ambulances.", "source": "hellaswag"}
{"text": "[header] How to wear oxford shoes [title] Choose a pair in a neutral color. [step] The most common and traditional oxfords usually come in a neutral color-like black, brown, or beige. A neutral color is a great choice if you want to wear your shoes with a variety of outfits.You can dress a neutral color up or down. [substeps] You can wear neutral-colored oxfords with a suit or a casual outfit-like a sweater and jeans.", "source": "hellaswag"}
{"text": "[header] How to stop being a constant worrier [title] Think about getting therapy. [step] If you have trouble stopping anxious thoughts, it may be best to consider seeing a counselor or psychologist. A therapist is educated about the way the brain and emotions work.This enables them to diagnose the source of your anxiety so that you can deal with the cause. For example, a therapist can offer a well-known treatment called cognitive-behavior therapy (cbt) that can help you train your brain to stop worrying.", "source": "hellaswag"}
{"text": "[header] How to use the \" bedtime \" setting in the alarm app on an iphone [title] Open the clock app. [step] You can find this on your home screen. Select the \" bedtime \" tab.It's the third tab from the left at the bottom of the screen. [title] Review the screen with information describing what bedtime is.", "source": "hellaswag"}
{"text": "[header] How to watch late night tv without your parents knowing [title] Find out what time the late night show comes on. [title] Stay up that late, or sleep until then and set your clock for ten. [step] If you plan on setting your clock, stick your head and the clock under the pillow so only you hear it.If not, just pretend you're asleep when your parents come out of their room. [title] Turn the tv down low so your parents don't hear the sounds of the tv and then wonder \" what is going on in there? [step] \" you can imagine the rest.", "source": "hellaswag"}
{"text": "[header] How to make a website using freewebs [title] Have a topic or purpose in mind, and decide on a title for your website. [title] Sign up for freewebs. [step] You will simply need to enter your email address to join, nothing more than that.[substeps] Remember that your account name will also be the name of your website, so choose both accordingly. [title] Choose the settings that you want to apply to your site.", "source": "hellaswag"}
{"text": "[header] How to help a child overcome a fear of monsters [title] Affirm their feelings. [step] One of the most helpful points in helping your child move past their fear is acknowledging that the fear exists. Rather than saying things like \" don't be scared \" or \" you shouldn't worry, \" you should acknowledge your child's anxiety so that they feel heard.[substeps] Say something like \" i know that you are scared, honey. I'm going to help you, i promise.", "source": "hellaswag"}
{"text": "[header] How to clean a syringe [title] Clean syringes immediately before and after using them. [step] This may seem like a troublesome routine. However, cleaning syringes right before and after using them will greatly reduce the chances of catching a blood borne disease, like hepatitis or hiv.This will also prevent blood from hardening in the syringe. [title] Prepare your disinfecting area.", "source": "hellaswag"}
{"text": "[header] How to kill german roaches [title] Use gel baits. [step] This type of bait comes in a tube and is applied by squeezing the tube to dispense the gel. Apply the gel along window and door trims, behind the trashcan, and along the cabinet doors in your kitchen and bathroom.Also apply bait gel under sinks where the drainpipe enters the wall in your kitchen and bathroom. [substeps] Apply gel bait in the crevices and cracks of your kitchen drawers, and along upper shelving and baseboards.", "source": "hellaswag"}
{"text": "[header] How to claim tax back [title] Report major life changes. [step] Getting married, having a child, or buying a house are examples of positive life changes that can mean you don't owe as much tax. Negative changes, such as losing your job or getting a divorce, may have the same result.[substeps] You also may be entitled to a tax refund if your residency status has changed. For example, non-residents may pay a higher tax rate than residents.", "source": "hellaswag"}
{"text": "[header] How to study for a french exam [title] Focus on what you have been learning lately. [step] Teachers do not always give you the questions or clues to what is on the test. Pay attention in class and review your notes.Most likely, a test will be over recently covered information. The teacher will most likely give you some info but if not then just read your current text chapters, notes, and correct homework.", "source": "hellaswag"}
{"text": "[header] How to get rid of shin splints fast [title] Rest your legs. [step] Stop running or training for a few days. The continuation of your routine will make symptoms worse, so take it as a sign that you need some rest.[substeps] Shin splints are caused by straining and overworking the muscles and tendons in your legs. A few days of rest will be necessary to begin to reduce pain and strain.", "source": "hellaswag"}
{"text": "[header] How to promote islam [title] Cross-examine the allegations against islam. [step] Most of the allegations against islam are biased and out of context. For example, \" islam is anti-christ \" or \" anti-semitic \" are not grounded on islamic beliefs.Islam, alongside judaism and christianity, is an abrahamic religion, and islam is the only non-christian faith that speaks in honorable terms about jesus and his mother mary. Islam itself is a semitic religion and respects all the biblical prophets mentioned in the qur'an.", "source": "hellaswag"}
{"text": "[header] How to make beer taste better [title] Pour a glass of beer. [step] Leave extra room for the addition of other ingredients. [title] Select the ingredients.[title] Cut a lime in half and squeeze the juice from both halves into the empty glass. [step] Be sure to pour the beer slowly and slightly tilt the cup while pouring to prevent foaming.", "source": "hellaswag"}
{"text": "[header] How to make adai [title] Soak the rice, pigeon peas, chickpeas and lentils separately in water. [step] Use one large bowl for the rice and another large bowl for the pigeon peas, chickpeas, and lentils, which may be soaked together. Let all ingredients soak for at least 3 hours.It is especially important to soak the lentils, pigeon peas, and chickpeas until they are soft. You may need to soak them for as long as 4-5 hours.", "source": "hellaswag"}
{"text": "[header] How to make your home a warm place to be [title] Keep it clean. [step] The very first step towards making anyone feel comfortable is a clean home! Make sure the floor is clear of all clothing, misc objects, and trash. Clear the kitchen sink of dishes, empty trash cans, etc.Everything should have a place and everything should be in its place. [title] Make sure that there is nothing that will cause personal discomfort for your guests.", "source": "hellaswag"}
{"text": "[header] How to get an amazon affiliate id [title] Visit the amazon affiliate program website. [step] This website is featured in the sources section of this article. [title] Click on the \" join now for free \" button.[step] This will allow you to access the application for the amazon associates program. [title] Enter your email address in the indicated field.", "source": "hellaswag"}
{"text": "[header] How to winterize bee hives [title] Make assessments and preparations on a warmer fall day. [step] You should assess your colony's health and start preparing it for winter during the fall. Choose a sunny day with temperatures in the 50 degree range fahrenheit (10 to 15 degrees celsius).[substeps] Avoid opening your hive box during the winter. If you need to provide food or make any other adjustments, choose the warmest and sunniest day possible.", "source": "hellaswag"}
{"text": "[header] How to show your love of horses [title] Learn about them. [step] If you're just starting to be horse crazy, research online about horses and find out the definitions of horse words like furlong, hands and martingale. You might like to research the different colors, breeds, and markings of horses as well.[title] If you go to school and have an essay, a poem to write, or a long, detailed story for homework, you might like to base it on horses. [title] If you have the money and the time, you might like to buy a horse.", "source": "hellaswag"}
{"text": "[header] How to draw a hawk [title] Create a slight downward curve that sharply cuts up again at the bottom. [step] Use closer packed lines here. [title] Make a lower line for the bottom of the face.[step] Reconnect the lines after a slight curve over the top. [title] Continue upwards with a slight outward curve.", "source": "hellaswag"}
{"text": "[header] How to file a contempt of court [title] Find a motion for contempt form. [step] A motion for contempt is a fairly standard document. Most courts have fill-in-the-blank forms you can submit without having to draft a court form by hand.Look on the court's website or pay a visit to the court clerk's office. [substeps] Legal aid societies also often have motion forms available for download on their websites, along with instructions.", "source": "hellaswag"}
{"text": "[header] How to be a rock chick [title] Wear band t-shirts. [step] Part of the rock persona is advertising your love for rock bands. T-shirts ranging from vintage hair bands to favorite contemporary rock groups will work.[substeps] Original band t-shirts purchased from the merch table at a concert or a band's website are the best way to go. Vintage t-shirts from classic bands help make your look authentic.", "source": "hellaswag"}
{"text": "[header] How to treat patellofemoral pain [title] Stay off your knee until the pain passes. [step] If you're experiencing pain in your knee, take some time to rest. Overexertion can make the pain worse, and possibly cause other complications.For a few days, avoid putting too much weight on the knee that is in pain. You may also want to refrain from certain activities that increase knee pain.", "source": "hellaswag"}
{"text": "[header] How to use reflexology for fibromyalgia [title] Press your thumb into the outer edges of your foot about mid-way between your toes and your heels to relieve aching knees. [title] Apply deep pressure with your thumb into the pad of your foot just below your little toe to alleviate shoulder pain. [step] Your left foot reflex corresponds to your left shoulder and your right foot reflex corresponds to your right shoulder.Even if you only have aching in one shoulder, do both reflex points anyway so that you maintain a balance. [title] Follow this same procedure to relieve any joint or muscle pain that you are experiencing.", "source": "hellaswag"}
{"text": "[header] How to eat cattails [title] Clean the shoots. [step] After, you will need to rinse them with fresh water. Then, remove bacteria by soaking the spikes in vinegar for twenty minutes.Finally, rinse them again in fresh water to remove the vinegar. [substeps] If you do not have access to vinegar, you can roast the spikes over a fire to kill the bacteria.", "source": "hellaswag"}
{"text": "[header] How to control allergies with local honey [title] Buy locally-farmed raw honey. [step] Favor honey made by bees who, in their travels, collect traces of pollen found in your area. Choose raw honey over processed, since processed honey is less likely to contain pollen after being heated, pasteurized, and filtered.If there are no bee farms in your immediate area, sample raw honey from elsewhere. [substeps] Visit local farmers markets or natural food stores to find locally sourced honey.", "source": "hellaswag"}
{"text": "[header] How to maximize space in a small kitchen [title] Get rid of stuff you don't use. [step] Face it: you don't need those snowman shaped salad servers. In fact, there's a good chance you could fill a box with kitchen stuff you haven't used in months.Go through everything in your kitchen and ask yourself, \" do i actually need this? \" you may be surprised by your answers. [substeps] If you're hesitant, conduct an experiment.", "source": "hellaswag"}
{"text": "[header] How to make a guy want to kiss you [title] Make him work for it. [step] You've met an incredibly gorgeous guy; the last thing you want to do is over-inflate his ego right away. Don't shower him with attention.Instead, show him that you refuse to be wowed easily. He's probably used to the attention, so he'll like that you seem slightly out of reach for him.", "source": "hellaswag"}
{"text": "[header] How to fix a rubbing door [title] Check to see if the screws in the hinge plate are tight. [step] Give them a little twist with a ratcheting screwdriver. [title] Lift the door by grasping both handles and gently putting upward pressure.[step] Check to see if this relieves the rubbing. If it does, tighten the hinge screws with a ratcheting screwdriver.", "source": "hellaswag"}
{"text": "[header] How to trace a money order [title] Be sure that you have the proper receipt. [step] In order to track your money order, you'll have to have the correct receipt; that is, you'll need the one with the serial number or receipt number of the money order on it. For usps money orders, this will be the stub on the side of the order.For western union orders, this will be the bottom portion. [substeps] Some resellers (convenience stores, supermarkets, etc.", "source": "hellaswag"}
{"text": "[header] How to study when you have adhd [title] Put important dates in a calendar. [step] One way you can make studying easier when you have adhd is to stay organized and prepared to study. Start by putting all important due dates and deadlines in a calendar.This could be a physical calendar on the wall in your room, a day planner that you carry in your school bag, or a calendar you keep on your phone. Record all important dates in the calendar so you can stay organized and on top of your assignments.", "source": "hellaswag"}
{"text": "[header] How to cook rump steak [title] Place both 8 oz (225 g) rump steaks in a shallow dish. [step] Select a dish that is wide enough to easily accommodate the rump steaks. Arrange the steaks flat on the bottom of dish.[substeps] The height of the dish just needs to be 2-3 inches taller than the rump steaks themselves. [title] Mix the red wine, worcestershire sauce, and garlic together.", "source": "hellaswag"}
{"text": "[header] How to quit soda pop [title] Wean yourself off slowly. [step] While you might be motivated to kick the habit all at once, don't be afraid to take it slow. For example, start by halving your consumption over a week, or removing one beverage (or half of a beverage) each day.Celebrate your small victories instead of having high expectations that will end in failure. [substeps] Be sure that you're still consuming the same amount of liquid (if not more) or else you may become dehydrated, which will make quitting even more difficult.", "source": "hellaswag"}
{"text": "[header] How to teach your budgie to talk [title] Place your budgie's cage near human activity. [step] Budgies learn to talk by mimicking the intonations of the words they hear. Choose an area of your home, such as your living room or family room, where your budgie would be able to hear human voices.[substeps] Your kitchen is likely another hub of human conversation, but the fumes from nonstick appliances are extremely toxic to birds. Do not place your budgie's cage in the kitchen.", "source": "hellaswag"}
{"text": "[header] How to say sit in german [title] Master the word for sit. [step] In, the verb for sit is \" sitzen. \" [substeps] The verb is pronounced \" zitss-ihn.\" put the emphasis on the first syllabus in the word. The german verb for sit down is \" sich setzen \" (zeek zeh-tsihn).", "source": "hellaswag"}
{"text": "[header] How to make marbled crayons [title] Gather together all of your old crayons. [step] You can use all types of colours but try to get a variety. Do this so the marbled crayons will become more interesting and colourful.[title] Remove all of the paper from the crayons. [step] The paper shouldn't form part of the new crayons and removing it makes them easier to cut.", "source": "hellaswag"}
{"text": "[header] How to pack for a whale watching trip [title] Dress in layers. [step] It is usually colder out on the water than it is inland or even on the shore. You will want to wear several layers to keep yourself warm during your trip.To be safe, expect the temperature to be 20-30 \u00b0 f (11-16 \u00b0 c) colder on the water. [substeps] Some useful layering items include sweaters, sweatshirts, scarves, and flannel shirts.", "source": "hellaswag"}
{"text": "[header] How to become a favorite teacher in school [title] Be reasonable. [step] Students respond to teachers who are firm but fair. Don't scold children very much for minor infractions-be reasonable and hold them accountable, but don't go overboard.Maintain a respectful demeanor throughout, and you're more likely to get the same in return. Make sure that you don't use any word that insults the children in the front of the class as it will ruin your image.", "source": "hellaswag"}
{"text": "[header] How to clean wooden bowls [title] Wash the bowl by hand with hot, soapy water. [step] Grab a soft washcloth or a soft sponge and put a few drops of mild dish soap on it. Soak the cloth or sponge with hot water and wipe the bowl down thoroughly inside and outside.In the process, don't submerge or soak the bowl in the water. [substeps] Wooden bowls absorb water easily, which is why you shouldn't soak or submerge them.", "source": "hellaswag"}
{"text": "[header] How to print blocked images [title] Go to the web site or image that you want to print. [step] Center the desired image on your screen. [title] Find the' print screen' key on your keyboard.[step] It is usually on the top row of keys, near the right. Hold down the print screen key and the' control' key for about 2 seconds.", "source": "hellaswag"}
{"text": "[header] How to become a crossfit coach [title] Determine if you are eligible to attend a course. [step] Participants in the cf-l1 must be 17 years old and have no outstanding balances from other courses. You cannot have any violations of the crossfit code of conduct or have pending legal cases with crossfit.[substeps] A crossfit-level 1 (cf-l1) certificate will give you an official title as a trainer for crossfit and will add to your credibility when looking for jobs in the future. Having this certificate also verifies you in the crossfit directory online.", "source": "hellaswag"}
{"text": "[header] How to study using the groundwater principle [title] Increase the information or \" rain \" to your brain. [step] Groundwater is generally replenished through precipitation such as rain. Once water comes down, it soaks into the ground, creating groundwater.When you're studying, the rain is the information you try to absorb. If you don't spend time reviewing information, your soil will have nothing to absorb.", "source": "hellaswag"}
{"text": "[header] How to take newborn puppies for their first vet checkup [title] Budget for veterinary care. [step] You will need to set aside significant funds for the veterinary care of your newborn puppies. The costs of veterinary care has been increasing.Costs tend to be slightly more expensive in urban areas so you should phone a few veterinary clinics to find out the average costs associated with owning a puppy. Average costs for some typical veterinary services for each dog include : [substeps] Approximately $200-500 per year for flea and tick prevention.", "source": "hellaswag"}
{"text": "[header] How to relieve dry socket [title] Recognize the symptoms. [step] You may also be able to see that all or part of the blood clot in the socket is missing. You may even see bone below.Symptoms include : [substeps] Pain that increases a few days after the tooth was removed. The pain may radiate from your socket to your ear, eye, temple or neck.", "source": "hellaswag"}
{"text": "[header] How to get rid of a sinus infection without antibiotics [title] Flush your sinuses. [step] Nasal irrigation with salt water can help in clearing the mucus and keeping your sinuses moist. There are different ways of doing this, ranging from bulb syringes and neti pots to pricey irrigation systems.Regardless of your preferred method, it is necessary to wash the irrigation device after each use and leave it open to air dry. You can flush each day routinely and may do it twice a day when you have an active infection.", "source": "hellaswag"}
{"text": "[header] How to be a good prom date (for guys ) [title] Help her make plans. [step] Prom is not just about the dance itself. The prom experience includes transportation, pictures, dinner, the after party, and more.Offer your assistance with the planning process to not only share ideas, but also to show you care. [substeps] Discuss whether you will be attending prom with a group or whether you two will be attending alone.", "source": "hellaswag"}
{"text": "[header] How to calm an aggressive dog [title] Exercise your dog [step] . Many dogs that demonstrate aggressive behavior benefit from extensive exercise regimens. The more energy your dog burns the better their state of mind and the less likely they are to exhibit aggression.[substeps] Take your dog for regular daily walks at least twice a day. Take your dog to the park to let them burn off excess energy.", "source": "hellaswag"}
{"text": "[header] How to keep a cat from running away when it is moved [title] Make sure your cat is micro-chipped. [step] Before you move it's important to take some steps which will prepare your cat. If the worst happens and your cat does run away, ensuring that she has been micro-chipped will mean she is fully registered and can be returned to you if she is picked up or found.Most cats now are micro-chipped. [substeps] Your vet can do this quickly and easily and it doesn't hurt or distress your cat.", "source": "hellaswag"}
{"text": "[header] How to prevent greasy hair [title] Shampoo properly. [step] Apply a small, quarter-sized amount of shampoo to your scalp and massage vigorously with your fingertips. Then, work the lather through your hair and rinse.Rinse hair thoroughly so no shampoo is left behind. Washing your hair should take about five minutes.", "source": "hellaswag"}
{"text": "[header] How to diagnose knee pain [title] Decide if you have a fracture. [step] Kneecap fractures are common knee problems. You can fracture your knee just by falling onto your knee hard enough.If you fracture your knee, you may need surgery. Knee fractures are generally serious and take a long time to heal.", "source": "hellaswag"}
{"text": "[header] How to use download accelerator manager (dam ) [title] Navigate to the official dam website at http: // www.damdownloader.com /. [step] Dam is a product developed and supported by tensons software corporation. [title] Click on \" download, \" then select the option to save the. Exe file to your computer.[step] Dam is free and compatible with windows-based computers. [title] Navigate to your downloads folder and double-click on the damsetup.exe file.", "source": "hellaswag"}
{"text": "[header] How to make vegan split pea soup [title] Heat the olive oil in an 8-quart (7 1/2 l) stockpot over medium high heat. [title] Add the onions, garlic, oregano, salt and pepper. [title] Saut\u00e9 the vegetables and seasonings for 10 to 15 minutes or until the onions appear translucent.[step] Make sure to stir the mixture periodically with a large wooden spoon to prevent the ingredients from burning. [title] Add the carrots, potatoes , 1 1/2 pounds (680 g) of split peas, and water to the pot.", "source": "hellaswag"}
{"text": "[header] How to improve your hospital stay and recovery experience [title] Decide that you want to get well. [step] This is very important. Most patients focus on not wanting to be sick, rather than getting well.This difference may seem subtle but it is very important. If you focus on your health, you are literally activating your cells and organs that will help your body to heal.", "source": "hellaswag"}
{"text": "[header] How to install hard wood flooring [title] Consider solid hardwood. [step] Solid hardwoods have been the traditionally used material in flooring for some time now. They will give a room an elegant, old-world look and for good reason: solid hardwood floors last a long time.They can be sanded and refinished many times, giving them a much longer lifespan than other types of wood flooring. However, considerations must be made as hardwoods are very susceptible to changes in moisture level.", "source": "hellaswag"}
{"text": "[header] How to install photoscape [title] Go to the website where you will find photoscape. [title] Go to the download page and download it. [title] Install it.[step] Once you have downloaded it to your computer, double click on it and install it. Photoscape is about 14 megs big.", "source": "hellaswag"}
{"text": "[header] How to prevent repetitive stress injury [title] Sit comfortably at your desk. [step] Correct posture and keyboard techniques can reduce the strain to your muscles. Properly position your body on the chair so you won't need to adapt your wrists and hands to the keyboard by bending them in awkward positions.[title] Place both feet flat on the floor and sit upright in your chair. [step] Keep your knees at or close to the same level as your hips with leg muscles relaxed.", "source": "hellaswag"}
{"text": "[header] How to line a closet with cedar [title] Empty the closet. [step] Remove everything from the closet, including clothes, stored items, racks, hangers, and molding. If there is any shelving at the top of the closet, you should remove that as well.This will help you get accurate measurements and make it easier to install the cedar lining. [substeps] If there is any molding around the baseboard or ceiling, you should remove it with a pry bar and reinstall it once the closet is lined.", "source": "hellaswag"}
{"text": "[header] How to be a proactive advocate for autism [title] Find outspoken autistic people. [step] Many autistic people are active in the community, running support and social groups. Others maintain blogs, youtube channels, podcasts, and other online presences.By finding those who are spreading autism awareness, you will be able to discover the best group for you to join and connect with. A group cannot only support you emotionally and physically but also help you make quicker progress in projects for autism.", "source": "hellaswag"}
{"text": "[header] How to pin a program to the windows 10 taskbar [title] Select the program or app to pin. [step] Click and hold the desktop shortcut of the desired program or app. [title] Drag the program or app towards the taskbar.[step] After a moment, you should see the \" pin to taskbar \" option. [title] Release to drop the program or app to the taskbar.", "source": "hellaswag"}
{"text": "[header] How to help your chihuahua during labor [title] Understand the normal progression of pregnancy in chihuahuas. [step] The average gestation period for a dog is between 58 and 68 days. Try to pinpoint when conception occurred so you can anticipate your dog's labor accordingly.Chihuahuas tend to deliver at 8 weeks gestation. [title] Take your dog to the veterinarian.", "source": "hellaswag"}
{"text": "[header] How to make an easter egg glow [title] Place the desired amount of raw eggs gently into a bowl with egg dye. [step] Turn the eggs over a few times to make sure they are covered with dye, then let them soak for 5 minutes. [title] Take the eggs out of the bowl holding the egg dye.[step] Place them carefully on a paper towel until they dry. [title] Place all of the eggs onto a microwave-safe plate or platter.", "source": "hellaswag"}
{"text": "[header] How to play with your parakeet [title] Disguise treats. [step] Because parakeets are foragers and enjoy taking things apart with their beaks, your parakeet will appreciate taking things apart and finding a treat. An easy game to play with your parakeet is to wrap up a treat in paper and allow your bird to pull it apart.You can fold the paper or simply ball it up, either way your bird will enjoy finding the treat in the middle. [substeps] Paper foraging games are particularly useful for training a young bird to play.", "source": "hellaswag"}
{"text": "[header] How to sanitize pruning shears [title] Understand that it is important to clean the pruning shears before sanitizing them. [step] Dirt and small bits of plant matter harbor bacteria and fungi, making it impossible to sanitize the pruning shears thoroughly. [title] Use a garden hose to wash off the shears.[step] The hose should be one with a spray nozzle attached to spray the dirt and debris off the pruning shears. Examine the shears closely to make sure they are clean.", "source": "hellaswag"}
{"text": "[header] How to convince someone not to return to an abusive ex [title] Share your concerns gently. [step] You may be tempted to speak out defiantly against your friend returning to the abusive partner. But, intense emotional displays won't help the situation.Approach your friend calmly and let them know your concerns. [substeps] You might say, \" lori, i know zach is begging you to come back.", "source": "hellaswag"}
{"text": "[header] How to defend your right to give birth as a pregnant minor [title] Know your rights. [step] No one can force you to have an abortion, not even your parents. Your boyfriend can't, either.Although your boyfriend may also be the child's parent, he doesn't get a say in whether you have the baby or not. Accordingly, you should feel confident in your right to give birth, even if you are a minor.", "source": "hellaswag"}
{"text": "[header] How to buy silver stocks [title] Reduce your portfolio risk. [step] Research suggests that precious metals have a weak, negative correlation to equities markets. This means that when regular stock prices decline, silver, and by extension your silver stocks, will either increase in value, remain unaffected, or at least not lose as much value as the remainder of your portfolio.[title] Know that your investment will be safely guarded. [step] Since a trust holds the actual commodity, you don't have to worry about storing silver or keeping it safe.", "source": "hellaswag"}
{"text": "[header] How to get the weekly free music on itunes [title] Go to your itunes application. [title] Go to the itunes store. [title] Go to the home page.[title] Scroll down to the bottom of the screen. [step] Their should be listed some songs from the week.", "source": "hellaswag"}
{"text": "[header] How to overcome postpartum anxiety and depression [title] Don't try to be supermom. [step] Remind yourself that you are only human-you cannot do everything, all the time. You can, however, still be a great mom, just by being an ordinary, loving mom.Don't get down on yourself or feel guilty if you make a mistake-everyone makes mistakes. [substeps] If you start feeling guilty or upset about a mistake you made or something that happened, remind yourself of the things you've done write or accomplished recently.", "source": "hellaswag"}
{"text": "[header] How to get a tax id number [title] Understand what eins are used for. [step] Employer identification numbers (eins), as the name suggests, are used for employers. Any type of employer can have an ein.Any entity that distributes money to employees or beneficiaries is eligible for an ein. [substeps] You will need provide the legal name of the entity, its mailing address, maximum number of expected employees, the type of entity, and the product it markets.", "source": "hellaswag"}
{"text": "[header] How to draw on an iphone photo [title] Open your iphone's photos. [step] Photos is the multicolored pinwheel icon on the home screen. [title] Tap an album.[step] You should have several albums listed here, one of which will be \" all photos \". [substeps] If photos doesn't open to the albums page, tap albums in the bottom right corner of the screen.", "source": "hellaswag"}
{"text": "[header] How to clean a dog's wound [title] Calm the dog down. [step] Once you notice that your dog is injured, get control of him and calm him down if he's over-excited. Soothe your dog by petting him gently and speaking to him in a low, calm voice.Make sure to stay calm yourself, even if you're worried. Your dog can read your body language and knows your voice intonations very well.", "source": "hellaswag"}
{"text": "[header] How to discipline yourself efficiently [title] Eat healthy : [step] This is a golden rule. Eat at least 5 fruits or vegetables a day and avoid fast food at all costs. Gather up all the food in your house that you like yet that you know is bad and burn it/throw it away.Even foods such as coffee and energy drinks which claim to help you will only worsen your mood and overall health. Avoid alcohol and cigarettes/illegal drugs are a no-go.", "source": "hellaswag"}
{"text": "[header] How to absorb what you read [title] Find a quiet, isolated area. [step] Pick a reading spot that you know will be quiet and have the least amount of distractions. At home, this might be your bedroom or a room upstairs, away from shared areas like the kitchen or living room.At school, you may read in the quiet area of the library or in a quiet corner of the study hall. [substeps] Choose an area that has thick walls and a door or a partition.", "source": "hellaswag"}
{"text": "[header] How to clean leather interior [title] Wipe your interior down monthly. [step] Since it's harder to get leather interior clean once it's heavily soiled, try to wipe down the leather monthly. Use the most gentle method with a soft cloth and water first, and if grime is stubborn, use an all-purpose cleaner second.[title] Vacuum loose dirt with a plastic attachment. [step] Accumulated dirt will wear leather interior out, because it rubs into the surface.", "source": "hellaswag"}
{"text": "[header] How to choose what color braces should you get [title] Go for jewel tones if you have a darker skin tone. [step] If you have a darker skin tone, you may go for colors like gold, dark blue, turquoise, orange, green, violet, or pink. These colors will play off of your darker skin tone and highlight your teeth.[substeps] Keep in mind darker colors can make your teeth appear whiter while lighter colors can make your teeth appear more yellow. You may want to try to combine two colors, alternating between gold and dark blue or turquoise and pink.", "source": "hellaswag"}
{"text": "[header] How to put weight on a cat [title] Know your cat's ideal weight. [step] Have a target weight or body shape in mind. It is a common problem to overshoot the mark and turn a thin cat into a fat cat, which comes with a whole new set of health problems.[title] Learn how to body score your cat. [step] This will help you recognize when it reaches an ideal weight.", "source": "hellaswag"}
{"text": "[header] How to start a catering business [title] Think about what food you love to make. [step] Catering, like any other business, should be rooted in a genuine interest and passion. Consider the following types of food you could focus on as you develop your catering business : [substeps] Lunch or brunch-style food.If you enjoy making sandwiches, quiches, tarts, salads, and other food that is generally served during the day, you might want to model your business around lunchtime service. You could cater business luncheons, daytime awards ceremonies, school functions, and so on.", "source": "hellaswag"}
{"text": "[header] How to consolidate in excel [title] Verify that data in each worksheet appear in list format. [step] Make sure you have removed any blank columns and rows, and that each column is labeled with similar information. [substeps] Add and layout each column range to a separate worksheet.However, do not add the ranges to the master worksheet that you plan to consolidate. Highlight each range, and name them by picking the formulas tab, followed by the arrow located near name a range.", "source": "hellaswag"}
{"text": "[header] How to get health benefits from coffee [title] Pick dark or medium roast coffee. [step] Dark roast coffees have higher levels of healthy antioxidants than lighter roast coffees. These antioxidants have been shown to help prevent weight gain and reduce the risk of type 2 diabetes and alzheimer's disease.Medium roast coffees also have some similar antioxidant qualities and health benefits. [substeps] There is some evidence that extremely dark roast coffees lose some of their antioxidant health benefits.", "source": "hellaswag"}
{"text": "[header] How to help your friend who is being abused [title] Set up a time to talk. [step] It's important that you establish a time and place where you can speak to your friend without fear of anyone overhearing your conversation. Your friend may be embarrassed of the situation, or worse, you could put your friend in danger by having the conversation where the abuser may overhear.[substeps] Tell your friend that you would like to set some time aside to speak one on one and in private. Let him or her know that it's important.", "source": "hellaswag"}
{"text": "[header] How to count your sugar intake [title] Look for the serving size. [step] No matter what food you're looking at or what nutrient you're tracking, the first thing you need to take note on is the serving size. [substeps] The serving size is one of the first pieces of information listed on the nutrition fact panel.It's generally listed right under the title \" nutrition facts. \" you will see how much one serving of the food item is and how many servings are in the container.", "source": "hellaswag"}
{"text": "[header] How to report excessive dog barking [title] Call animal control. [step] The easiest way to report excessive barking is to call your city's animal control department. Give the person on the other end of the phone the location of the dog and tell them how long the dog has been barking.You can find the animal control phone number by looking in your phone book or searching the internet for \" your city \" and \" animal control. \" [substeps] In new york city, you can report excessive dog barking by calling 311.", "source": "hellaswag"}
{"text": "[header] How to speed up torrents [title] Select torrents with enough seeds. [step] Torrents with fewer \" seeds \" (uploaders) than \" leeches \" (downloaders) will take significantly longer to download than in the inverse. [substeps] If a torrent has few to no seeds, you won't be able to download the whole torrent.[title] Close background services and programs when downloading. [step] Running any programs-especially those which take up large amounts of bandwidth, such as streaming services-while attempting to download torrents will invariably slow down your download rates.", "source": "hellaswag"}
{"text": "[header] How to harvest sunflower seeds [title] Wait until the sunflower begins to wilt. [step] Sunflowers are ready to harvest once the heads become brown. If you have a particularly wet season however, they can go mouldy [if this is the case you will need to cut off the head once the back of it is yellowing and allow the drying process to continue in a greenhouse or shed].You should prepare them for the drying process once the back of the head begins to turn yellow to yellow-brown. [substeps] In order to harvest the seeds, the sunflower head must be completely dry.", "source": "hellaswag"}
{"text": "[header] How to look hot in the yearbook (for girls ) [title] The night before picture day, go to bed early in order to ensure that you get enough of your beauty sleep. [step] You want to avoid appearing tired or worn out. You also want to eliminate the possibility that you might wake up with dark rings or bags underneath your eyes.Not even makeup can fix that tired appearance! [title] In the morning, wake up right away when the alarm clock sounds so that you'll have plenty of time to get ready. [step] Don't lounge in the bed for a few more minutes or you may end up being late.", "source": "hellaswag"}
{"text": "[header] How to take legal action against contracts signed under duress [title] Read the complaint and summons. [step] When you are served with a lawsuit for breach of contract, you'll receive a summons, which tells you when and where to appear in court and how long you have to respond. The complaint contains the factual allegations against you.[substeps] Check the court where the plaintiff filed the lawsuit. If it's far away, you may have an argument that the court doesn't have personal jurisdiction over you.", "source": "hellaswag"}
{"text": "[header] How to shadow a veterinarian [title] Contact your local vets. [step] Call their offices to ask about available shadowing opportunities. Every vet has different policies, so you may need to call more than one vet to find one that will agree to let you shadow.[substeps] Say, \" hi, i'm interested in pursuing veterinary medicine and wanted to see if you allowed people to shadow the vet. \" ask if the office offers one-time visits or recurring visits.", "source": "hellaswag"}
{"text": "[header] How to make semi transparent flowers in paint shop pro [title] Continue with the image and click on the \" raster deform tool \". [step] Modify your image to become smaller if you made it too large. [title] Click on \" layers \"] \" duplicate \".[step] Use these settings for it: vertical & horizontal = 15; opacity = 30; blur = 20. Click on \" layers \"] \" merge \"] \" merge down \".", "source": "hellaswag"}
{"text": "[header] How to deal with insensitive remarks during pregnancy [title] Be straightforward. [step] One way to deal with the problem is to face it head-on. If someone says something you don't like, tell them.You can also tell them why it is you don't like it if you want, or you can just leave it at telling them you don't appreciate the comment. [substeps] For example, if someone says, \" wow, you're enormous, \" you could respond with, \" i am not comfortable with comments like that.", "source": "hellaswag"}
{"text": "[header] How to make cherry blossom art using the bottom of a soda bottle [title] Empty a few 2-liter soda bottles. [step] Make sure the bottles have the five bumpy ridges on the bottom--the ridges are an essential part of your project. For best results, empty the bottle and then clean soda with hot soapy water.Allow enough time to dry so you aren't working with a wet bottle. [substeps] Provide one bottle per artist or per color if you plan to use multiple colors.", "source": "hellaswag"}
{"text": "[header] How to treat a fever [title] Let the fever run its course. [step] A fever itself is not necessarily unhealthy. It's not an illness; it's a physiological response to something else.Your body will often react to sickness or infection with a fever; it is a defensive response by your immune system as it tries to rid the body of pyrogens (fever-producing substances). [substeps] Acting too quickly to treat your fever can, counterintuitively, harm your body by undercutting one of its defensive measures.", "source": "hellaswag"}
{"text": "[header] How to choose rabbit treats [title] Keep treats in small amounts. [step] For a rabbit, this means about a tablespoon of food. Give a small rabbit this amount once a day, while a larger rabbit can have a small treat up to three times a day.[substeps] Giving small amounts allows your rabbit to digest whatever healthy treats you give it. Because a rabbit's digestive system is so sensitive, you need to be cautious about overwhelming it with new and complex foods that are difficult to break down.", "source": "hellaswag"}
{"text": "[header] How to add a laser printer to an office network [title] Make a physical connection between the laser printer and the network hub or router using a usb or ethernet cable. [step] Before the laser printer can be added to the network, a connection between the printer and the router or hub is needed. [substeps] Reference the operations manuals for both the laser printer and the hub or router in order to determine the connection options provided for each device.Plug one end of the usb or ethernet cable into an empty usb or ethernet port on the router or hub. Insert the opposite end into an empty port on the laser printer.", "source": "hellaswag"}
{"text": "[header] How to deal with biphobia [title] Deny their denials. [step] One of the most common forms of biphobia is the denial of the very existence of bisexuality. Sometimes this denial is caused by malice, but just as often it is the result of misinformation.[substeps] Reputable studies clearly indicate that bisexuality is a very real fact of life for many people. Actually, one recent study revealed that more americans self-identify as bisexual (3.1 %) than gay or lesbian (2.5 %).", "source": "hellaswag"}
{"text": "[header] How to treat dental disease in senior cats [title] Talk to your veterinarian about treatment options. [step] Treatments for dental disease usually involve some form of general anesthetic. As with any anesthetic, there are risks involved that you should discuss with your doctor.[substeps] \" what are the risks involved with a general anesthetic? \" what do the results of the x rays tell us? \" [title] Discuss any financial or quality-of-life concerns. [step] Treatment involving general anesthetic is pricey, so you should ask your veterinarian about fees.", "source": "hellaswag"}
{"text": "[header] How to buy nerf gun darts [title] Check what type of gun you have. [step] There are three kinds of nerf guns that take darts-nerf dart tag blasters, elite blasters, and n-strike blasters. They each take a specific type of dart, so you'll need to know which type of gun you have before you select darts.[substeps] There should be a sticker on the side of your gun that says what kind it is. [title] Get dart tag darts for a dart tag blaster.", "source": "hellaswag"}
{"text": "[header] How to give a shot [title] Ensure a sterile work area. [step] Shots penetrate the body's most important defense against disease-the skin. Because of this, care must be taken to prevent the transmission of germs that cause infection.Begin by washing the area where you will set your materials with soap and water. Wash, dry, and disinfect your hands thoroughly.", "source": "hellaswag"}
{"text": "[header] How to start a fire using just water [title] Make sure you have safety equipment before trying this method. [step] You'll need strong gloves, eye safety glasses and a non-slip surface to work on. [title] Grab an old light bulb that isn't useful for working with anymore.[step] Using a chisel, chisel out a small hole in the cap sleeve via the electrical connector, in such a way that you can see down into the glass bulb. [substeps] If the glass needs clearing, pour in a bit of hot water, and when you shake it, the white coating will come right out.", "source": "hellaswag"}
{"text": "[header] How to write a small business employment contract [title] Search for forms or templates. [step] There are numerous websites that offer free employment contract templates. You also can look at employment contracts used by other businesses.Compare these templates to create one that meets the needs of your business. [substeps] Keep in mind that a single template seldom will match the needs of your business perfectly.", "source": "hellaswag"}
{"text": "[header] How to stream videos to your mobile device from windows [title] Open windows media player. [step] In order to stream your content to different devices on a local network you will need to first enable dlna. This stands for digital living network alliance and is a standard for streaming content over local media devices.Press and hold windows key and hit r. a small box will open in the lower left-hand side of your screen.", "source": "hellaswag"}
{"text": "[header] How to make chocolate covered fruit [title] Heat the chocolate for about 10 seconds in a microwave on high, or as suggested on the package. [step] If not melted, stir, then heat for another ten seconds. [substeps] If not melted enough, melt for another 10 seconds.[title] Dip your fruit in the heated chocolate. [step] Try to be quick, the chocolate hardens fast! [substeps] Return to the heat to re-melt if the chocolate hardens too quickly.", "source": "hellaswag"}
{"text": "[header] How to hide acne with makeup [title] Acquire oil-free makeup. [step] Cosmetics that do not clog pores are called noncomedogenic or non-acnegenic. The first ingredient in your makeup should be water.Opt for mineral-based cosmetics, which will absorb excess oil and hide redness without irritating your skin. [substeps] Noncomedogenic makeup does not interfere with acne medication.", "source": "hellaswag"}
{"text": "[header] How to conserve battery life on your ipod touch [title] Charge your ipod touch whenever you get a chance. [step] If your ipod touch is below 50 percent charge, it's good to pop it on the charger for twenty to thirty minutes. Doing this throughout the day will ensure that your battery stays charged without harming your battery itself.[title] Avoid letting your battery sink to zero percent. [step] While this will occasionally happen, letting your battery die completely or leaving it off for lengthy periods of time (e.g., a day or longer) can harm your battery, causing it to hold less charge in subsequent uses.", "source": "hellaswag"}
{"text": "[header] How to put things into a babysitting \" fun bag \" [title] Get a big bag. [step] The bag needs to be easy to carry or wear, as well as having sufficient space to carry the fun items you want to take with you. Suitable bags include a backpack or a drawstring bag.[substeps] Given that the bag may need to carry a fair weight, choose one that is sturdy and strong. Look for a bag with pockets or holders.", "source": "hellaswag"}
{"text": "[header] How to perm your hair [title] Wash your hair with a clarifying shampoo. [step] This will remove any oil or residue and give you a clean base to work on. Do not use any conditioner, however, or the perm solution won't set properly.Once you've washed your hair, pat it dry with a soft towel or old t-shirt. [substeps] A rich, protein conditioning shampoo would also be a great choice.", "source": "hellaswag"}
{"text": "[header] How to prepare the interior of your car for storage [title] Vacuum the interior of the car. [step] Make sure you lift all mats so that you can thoroughly clean door panels as well as the trunk and other storage areas inside the car. Don't forget the glove box.If you have stains on the carpet or upholstery, clean them and dry completely. Dirt left in the fabric or carpet is a source of moisture that could lead to damage.", "source": "hellaswag"}
{"text": "[header] How to prevent hammer toe [title] Wear shoes with plenty of room. [step] Choose shoes that have a wide toe box and low heels. Pick shoes that fit the shape of your foot.Try to have 1/2 inch of space between the end of your toe and the shoe when you're standing. The ball of your foot should feel comfortable in the shoe.", "source": "hellaswag"}
{"text": "[header] How to make ink from tea [title] Gather materials. [step] For this process, you are going to need black tea, water, and a thickening agent (either gum arabic or cornstarch). Some recipes also call for vinegar, which can make your ink a bit more uniform in color.You will also need a few measuring spoons, a metal or wooden spoon, a strainer (if using loose tea), and a ceramic bowl. Finally, if you intend to bottle your ink, you'll need a small glass bottle with a screw-top lid.", "source": "hellaswag"}
{"text": "[header] How to practice nudism [title] Know that nudism can help you get closer to nature. [step] There's a reason why some nudists prefer to be called naturists. Nudism is all about returning to your natural state and being in harmony with nature.Being nude while you're on a beach, in the woods, or in a natural setting can help you experience nature on a whole new level. One of the greatest and most freeing parts of nudism can be the feeling of waves or sun against your nude body.", "source": "hellaswag"}
{"text": "[header] How to become a catholic priest [title] Meet the basic requirements. [step] In the roman catholic church, a priest must be male and unmarried. Many eastern catholic churches will ordain married men, generally in their native country.[substeps] Although there are no formal requirements or bans, anyone with \" homosexual tendencies \" must generally \" overcome \" these for at least three years before ordination. You must be at least 25 years old to become a priest, but this is rarely an issue unless you complete your studies unusually early.", "source": "hellaswag"}
{"text": "[header] How to make soft bread [title] Warm up milk in your microwave. [step] Pour \u00bd cup (118 ml) milk into a microwave safe mixing bowl. Heat it a minute at a time until it is warm to the touch.Once warmed, remove the milk from the microwave. [title] Combine the sugar, salt, and butter with warmed milk.", "source": "hellaswag"}
{"text": "[header] How to clean household surfaces efficiently [title] Don't work against yourself by re-soiling clean areas. [step] Work from top to bottom, and from back to front (i.e., toward an exit or opening. [title] Remove loose matter in its easy-to-remove loose state.[step] Vacuum it or wipe it off with a dry towel. Don't start by making it wet and sticky.", "source": "hellaswag"}
{"text": "[header] How to clean bathroom tile [title] Use vinegar to clean the tile. [step] Mixing water and distilled white (or cleaning) vinegar in equal amounts produces an effective cleaning agent. For instance, you might mix five tablespoons of vinegar with five tablespoons of water.Dab a rag in the mixture and scrub the tile until clean. Wipe dry, or allow to air dry.", "source": "hellaswag"}
{"text": "[header] How to motivate your child [title] Inspire your child to read. [step] Let your child learn about the things happening around him. You can do this by spending time with your child as you read him books.If your child already knows how to read, you can let him read some parts of the book with you. [substeps] This will strengthen your child's interest and appreciation while learning.", "source": "hellaswag"}
{"text": "[header] How to fix a bad window tinting job on your car [title] Seek the help of a professional. [step] This is the ideal route to take if you paid a professional to apply window tinting and the tint job is still under warranty. [title] Press out the bubbles.[substeps] Heat the bubbled area with a hair dryer to soften the film adhesive. Use a credit card or small squeegee to press out the bubbles.", "source": "hellaswag"}
{"text": "[header] How to revoke probation [title] Write down details of the incident. [step] Before you report the violation, organize your thoughts so you can repeat details accurately. [substeps] Depending on what transpired, you may forget details of the incident as time passes.Keep in mind it may be several weeks before you actually are able to talk to the person's probation officer and tell him or her what happened. Conditions on probation may not necessarily be criminal activity.", "source": "hellaswag"}
{"text": "[header] How to remove ads on ustream [title] Go to the ustream ad-free page and click the \" go ad-free \" button. [title] Login using the email and password associated with your ustream account, or alternatively use facebook, google, yahoo, or openid to create an account or log in. [title] Click the \" select \" button next to a plan that best suits your needs.[step] All plans enable ad-free broadcasting on all channels and shows on that particular channel. However, only provides a certain amount of ad-free viewer hours.", "source": "hellaswag"}
{"text": "[header] How to test a website in internet explorer on a mac for free [title] Install virtualbox on your mac. [step] Virtualbox is a free and open-source virtualization platform that will allow you to run windows on your mac. [title] Open http: // modern.ie in your browser.[step] This is an official microsoft website that allows you to download temporary builds of windows for free, especially for web developers. [title] Select the browser/os combo that you want to test in the virtual machine dropdown.", "source": "hellaswag"}
{"text": "[header] How to maintain an erection [title] Improve your nutrition. [step] Certain foods, such as those that are fatty, fried, sugary, and processed, can result in decreased blood flow throughout your body and can contribute to a vascular form of erectile dysfunction. Increase your intake of fruits, vegetables, whole grains, and heart-healthy fats to improve your blood circulation and increase the amount of time you're able to maintain an erection.[substeps] A diet high in animal fat will put pressure on your cardiovascular system, potentially damaging your blood flow. Try to limit the amount of meat and cheese you eat.", "source": "hellaswag"}
{"text": "[header] How to treat postpartum depression naturally [title] Realize that \" baby blues \" are a normal part of the postpartum period. [step] During the first few weeks after delivery, you may experience the feelings of sadness, irritability, and anxiety characteristic of the \" baby blues. \" you may find yourself crying more than usual and having trouble sleeping.If you have these symptoms, know that they are normal, and they are frequently exacerbated by the exhaustion and stress that new mothers experience. They do not constitute postpartum depression, as long as they improve after 2-3 weeks.", "source": "hellaswag"}
{"text": "[header] How to make healthy mashed potatoes [title] Wash and cut the potatoes. [step] Wash 1 1/4 pounds (567 g) of your potatoes. You can also use a mix of potatoes and root vegetables for a variety of nutrients.Leave the skin on the vegetables and cut them into 1-inch (2.5 cm) pieces. [substeps] Ensure that the pieces are the same size, so they cook evenly.", "source": "hellaswag"}
{"text": "[header] How to play offensive line defensive line or fullback in football [title] Play the offensive line. [step] The best offensive line can be small but you need to have lots of strength. Always know your assignment in any football position but especially with the offensive line because you could cause a sack.[title] Get in your 2 or 3 point stance and do not move until after the ball is snapped. [step] Before the ball is snapped, get braced for assault by the d line and the linebackers.", "source": "hellaswag"}
{"text": "[header] How to make a lemonade slushie [title] In a blender, blend the lemon, water, and sugar. [step] Garnish the lemonade slushie with lemon zest and a lemon wedge. Enjoy! [title] Add the ice, adding one cup at a time, and blending.[step] Pulse the mixture to ensure the lemonade slushie forms. [title] Pour the lemonade slushie into serving glasses.", "source": "hellaswag"}
{"text": "[header] How to make a database using ms access [title] Create a blank database. [step] First, launch access and choose file] new. [title] Choose a blank database since you will be building it from scratch.[title] Table 1 will appear on the screen. [step] Click on \" click to add \".", "source": "hellaswag"}
{"text": "[header] How to bring a dog into the united states [title] Make accommodations if you're flying. [step] The majority of people who travel internationally do so via airplane. If you're planning on flying, and want to bring your dog with you, there are a variety of considerations you need to make.[substeps] Your dog can travel in the cabin with you or underneath the airplane as cargo. Your pet is considered extra baggage and you will be charged according to the weight, including the pet's crate.", "source": "hellaswag"}
{"text": "[header] How to create good personalities for your characters [title] Start with a simple profile including these categories : [step] Name, age, gender, and occupation. All of these categories will affect your character's choices. Fill it out, starting with the protagonist of your story.As an example, we'll use: jack , 15 years, male, gang member. Jack's age, gender, and occupation all affect his personality.", "source": "hellaswag"}
{"text": "[header] How to treat sore ab muscles [title] Give yourself a break. [step] If you noticed that you're incredibly sore, take a day off of whatever it is that made you sore. This will rejuvenate your muscles by allowing them to mend tissue torn while exercising.[substeps] Sore abs from working out too much is typically temporary. Ease off your workouts to allow your body to recover.", "source": "hellaswag"}
{"text": "[header] How to stop obsessing about death [title] Monitor suicide risk. [step] If you are having obsessive thoughts about death and are thinking of taking your life, reach out for help. If your thoughts of death coincide with feeling hopeless, wanting to die, thinking about ways to kill yourself, feeling like a burden to others, social isolation, or extreme mood swings, get help now.Reach out to a friend or family member, or if you're in a crisis situation, call the ed or a suicide hotline. [substeps] You can call emergency services or check yourself into the emergency department at your local hospital.", "source": "hellaswag"}
{"text": "[header] How to turn on a device with a universal remote [title] Put batteries into the universal remote. [step] Most remotes come with batteries, but you may have to purchase your own. The battery type will be listed on the remote's packaging.[substeps] Some universal remotes lose the programmed codes when both batteries are removed. When replacing batteries, do so one battery at a time.", "source": "hellaswag"}
{"text": "[header] How to prepare to exit a cessna 172 in the event of an emergency landing [title] Stay calm. [step] Upon notification of a failure and the potential for a crash landing, remain calm and listen to all commands given by the pilot. [title] Ensure that your lap and shoulder belt (if installed) are tight.[step] To fasten your seat-belt pull down on the end of the tether. [title] Confirm the lap belt is around your hips and not your abdominal area.", "source": "hellaswag"}
{"text": "[header] How to find freedom in your life [title] Accept that freedom has a cost. [step] Whenever you make changes in your life you will have to deal with the pros and cons. You might need to leave friends or family behind while you strive to achieve your freedom.You might have some hard times and emotional struggles but in the end freedom is worth the cost. [title] Put distance between yourself and those who bring you down.", "source": "hellaswag"}
{"text": "[header] How to tame your gerbils [title] Understand the temperament of gerbils. [step] Before you can tame a gerbil, it's important to learn about their temperament. While they are loving animals, they can also be shy and aggressive if they are scared.Understanding your gerbil can help you successfully tame it. [substeps] Gerbils are naturally shy but are social, inquisitive, and can bond well with their human family.", "source": "hellaswag"}
{"text": "[header] How to create depth of field in photoshop [title] Open your photoshop. [step] We will be using photoshop cs5, for you who don't have the latest version installed in your computer. [title] Choose your photo.[step] Go to file] open (or just ctrl + o) then choose the desired photo from your folder. [title] Select the photo you wish to edit.", "source": "hellaswag"}
{"text": "[header] How to tell if your partner has a personality disorder [title] Understand cluster a disorders. [step] Cluster a personality disorders are defined by behavior that may appear strange or eccentric to other people. Someone with a disorder from this group may have unusual ideas or suffer from distorted thinking.Poor social skills and social isolation are common in people with these disorders. Paranoid, schizoid, and schizotypal personality disorders are included in cluster a.", "source": "hellaswag"}
{"text": "[header] How to stop overeating [title] Use smaller sized plates when eating at home. [step] If you start using smaller plates when you're eating at home, you may be able to control your portions and prevent yourself from overeating. [substeps] Usually salad plates or appetizer plates are smaller than typical dinner sized plates and can prevent you from eating large portions of foods.Some studies have even show that using certain color plates can help your be satisfied with less foods. Go for blue colored plates to help you eat less at each meal.", "source": "hellaswag"}
{"text": "[header] How to write a business contract [title] Determine if all parties are legally able to participate. [step] The contract will not be valid unless everyone entering into the contract is fully able to understand what they are signing. To facilitate this understanding, everyone involved should meet the following requirements : [substeps] In almost all cases, a contract is not legally valid unless the parties involved are at least 18 years of age.Look up the laws in your state or locality if you think your case might be an exception. As an exception to the above rule, most states allow emancipated minors to enter into binding contracts.", "source": "hellaswag"}
{"text": "[header] How to clean a company office [title] Organize loose papers. [step] Paperwork that is piled up throughout the office space not only looks messy, but also makes it difficult and time consuming to refer back to important documents when the need arises. There are a number of ways loose papers can be organized during the office cleaning procedure.[substeps] Filing cabinets are perfect for storing things like invoices, work orders, estimates, vendor information, product specs and customer profiles. Label files according to their specific use and file documents away whenever you clean the office.", "source": "hellaswag"}
{"text": "[header] How to disinfect drinking water in the wilderness [title] Pack the proper water purifying equipment and chemicals. [step] If you're backpacking you should have a high quality pump with a filter, and/or purifying tablets. [title] Immerse the end of the pump where water flows in in the clearest portion of the water source that you can see.[step] Deeper areas are preferable since it will be easier to draw out water. [title] Pump until your water container is full.", "source": "hellaswag"}
{"text": "[header] How to spot a craigslist scam [title] Look for the broken english. [step] The vast majority of craigslist scams come from foreign countries. [title] Watch for flowery language.[step] Most craigslist scams use a lot of apologies, religious references, rambling about family problems. [title] Do they offer you more money? [step] The classic craigslist scam recipe is the bad check.", "source": "hellaswag"}
{"text": "[header] How to use a trampoline gym [title] Learn about the benefits and drawbacks of trampoline gyms. [step] Because they are so new, many people do not understand the major benefits and drawbacks of trampoline gyms. Make sure to consider that : [substeps] Jumping on trampolines offers a low impact way to practice traditional exercises.Trampoline gyms make seemingly tedious exercise fun. Because of their costs, trampoline gyms may not be as accessible as regular types of gym.", "source": "hellaswag"}
{"text": "[header] How to activate call forwarding [title] Sign up. [step] Call forwarding isn't usually included as a standard feature in most phone service plans. Call your provider and ask to sign up for call forwarding if you'd like to use it.[substeps] There are two types of call forwarding: conditional and unconditional. Conditional call forwarding will only forward a call from the activated phone to the target phone if the activated phone is busy or nobody picks up after a certain number of rings.", "source": "hellaswag"}
{"text": "[header] How to hide a microwave [title] Put the microwave in a spare cabinet above the kitchen counter. [step] If your upper kitchen cabinets can accommodate the size of your microwave, try tucking the appliance inside one of them. That way, when you close the cabinet door, the microwave is completely out of sight.[substeps] Be sure to choose a cabinet with easy access to an electrical outlet. Double-check that the microwave door will have plenty of clearance so it's easy accessible when you need to use it.", "source": "hellaswag"}
{"text": "[header] How to know if you've found the one [title] Stop chasing ideals. [step] Ask yourself if you're happy with your relationship as it is or if you find yourself thinking, \" things would be perfect...\" if you need things to change in your relationship before you can be happy with it, that relationship might be the wrong one. [substeps] All relationships come with their own set of difficulties.Even when one problem is solved, another one will come along to replace it sooner or later. Finding \" the one \" doesn't mean finding a relationship without problems.", "source": "hellaswag"}
{"text": "[header] How to spoil your cat [title] Develop a brushing ritual with your cat. [step] Your cat will love the rhythmic, front-to-back motion of you brushing her coat. In addition to being a way to spoil your cat, brushing her coat serves several practical purposes: stimulating her skin, cleaning her fur, spreading natural oils throughout her coat, and preventing tangles.[substeps] If you have never brushed your cat before, keep the first session short (5 to 10 minutes). You can lengthen the amount of time as she becomes more comfortable with you brushing her.", "source": "hellaswag"}
{"text": "[header] How to love your dog [title] Know how to nurture your dog. [step] Create rules and enforce them to show your dog that you love him. Rules and expectations will help your dog know what behavior is acceptable and what isn't.This way he won't have to worry about when he may or may not get in trouble. Your dog will know he's loved, because he feels safe in the knowledge that you're in charge and taking care of him.", "source": "hellaswag"}
{"text": "[header] How to bring a second cat into the family and not make your old cat upset [title] Give your cats enough time. [step] Both cats will require your love and attention. This means petting them, and also playing with them.Set aside twenty minutes, twice a day to play with your cats. If they can't yet play together, make sure you give them equal time.", "source": "hellaswag"}
{"text": "[header] How to be an animal rights activist [title] Understand what animal rights means. [step] Many people confuse animal welfare with animal rights. While there may be some overlap in their causes and campaigns, the underlying philosophies of each are significantly different.Animal welfare poses humans as the protectors of animals and argues for their ethical treatment. Animal rights are based on the principle that all species are equal and deserving of the same rights.", "source": "hellaswag"}
{"text": "[header] How to treat binge eating with talk therapy [title] Work with an eating disorder specialist. [step] When starting therapy, go to a specialist. Work with someone who specializes in eating disorders so that you have the assurance that your therapist can and will help treat your eating disorder.It's important to work with someone who has worked with eating disorders before, as treating eating disorders can be complex. There are different types of therapy and therapists you can choose from.", "source": "hellaswag"}
{"text": "[header] How to apply balm to cramped muscles [title] Use a menthol-based balm for a cooler feeling. [step] Most muscle balms have menthol as an active ingredient. Menthol soothes pain and generally gives your skin a cool feeling.But if that coolness would feel uncomfortable to you, pick a different balm. [substeps] Some balms mix menthol with camphor.", "source": "hellaswag"}
{"text": "[header] How to reduce email [title] Teach your email to recognize spam. [step] Mark messages as spam to have them automatically filtered out of your inbox in the future. When you receive spam, select the message and mark it as spam.This will mark the sender as a spammer, and all subsequent messages will be diverted to your spam folder. [substeps] Most web mail clients (like google mail, yahoo! Mail, outlook, and more) already have built-in spam filters that automatically move spam to your account's spam folder.", "source": "hellaswag"}
{"text": "[header] How to live life like there's no tomorrow [title] Learn the value of everything and also learn that they will never be with you throughout your lifetime. [title] Do things now. [step] There must be something in life you have wished to and dreamed of doing.But you have been shy or embarrassed to do? Well, one day you will get up from the bed and you will realize that there is not time left for doing those things. Do it now! [title] Always tell your family members, relationship partners and friends that they are important to you and you love them.", "source": "hellaswag"}
{"text": "[header] How to send money from india [title] Visit a bank. [step] Many banks will allow you to visit a branch and fill out an application to remit money abroad. You may be limited in the methods of remittance you can use with this method.For instance, you may only be able to apply for a wire transfer or foreign currency demand draft (fcdd). You may also be required to be an account holder at the particular bank.", "source": "hellaswag"}
{"text": "[header] How to prepare simple one bite appetizers [title] Mix the olive oil, garlic, salt, and pepper. [step] Add \u00bc cup (59 ml) of extra virgin olive oil , 1 minced garlic clove, and sea salt and freshly ground pepper to taste to a large bowl. Stir the ingredients well to ensure that they're fully blended.[substeps] If you prefer a stronger garlic flavor, you can add extra cloves of minced garlic. To give the skewers a spicy kick, mix a pinch of crushed red pepper flakes into the olive oil mixture.", "source": "hellaswag"}
{"text": "[header] How to park in a parking lot [title] Find a parking space not surrounded by many cars. [step] It will be easier to practice parking with fewer obstacles in your way. [substeps] When you are practicing, you will want to do this in a parking lot that isn't crowded.As you are learning, you might make mistakes. In an area with no cars, you are unlikely to hit anything as you practice your parking skills.", "source": "hellaswag"}
{"text": "[header] How to discuss politics with kids [title] Read kid friendly political books. [step] Dr. seuss's \" the lorax \" and \" the butter battle book \" explain political conflict in a conceptual way. Other children's books like \" around america to win the vote: two suffragists, a kitten, and 10 , 000 miles (16 , 000 km) \" talk about the fight for women's suffrage in america.[substeps] You can also find movies and television shows to watch with your children. Be sure to include race in discussions of politics, particularly around suffrage.", "source": "hellaswag"}
{"text": "[header] How to make wonton wrappers [title] Combine 1 egg and 1/3 cup water in a medium bowl. [step] To make your own wontons, start by combining your liquid ingredients as you would in a baking recipe. Beat 1 egg in a medium bowl, then add 1/3 cup water to the bowl and stir to combine.[title] Combine 2 cups flour and 1/2 teaspoon salt. [step] Next, in a separate bowl, combine your dry ingredients.", "source": "hellaswag"}
{"text": "[header] How to teach a dyslexic child [title] Utilize the multi-sensory structured language (msl) approach. [step] While this method is the gold standard for teaching children with dyslexia, it is beneficial for all children. Msl teaches phonemic awareness, phonics, comprehension, vocabulary, accuracy and fluency, and writing and spelling.Students are encouraged to use all of their senses (touch, sight, movement, and sound) as part of the learning process. [substeps] Phonemic awareness is the ability to hear, recognize, and use the individual sounds in a word.", "source": "hellaswag"}
{"text": "[header] How to organize your backpack for middle school [title] Empty out your entire backpack. [step] Before you start organizing, you should check what items you already have and what condition they are in. It's likely you still have pens, markers, highlighters, and folders from your previous school year.You may even have extra loose leaf paper that you can reuse for the coming year. [substeps] You should also take this time to clean your backpack.", "source": "hellaswag"}
{"text": "[header] How to get rid of neck acne [title] Wash your neck at least twice a day. [step] Keeping your neck clean is the best way to start getting rid of neck acne. You should take a shower to wash your neck at least once per day.If you sweat a lot, such as after a workout, then take another shower. [title] Use a gentle cleanser to clean your neck.", "source": "hellaswag"}
{"text": "[header] How to set up a bass guitar [title] Examine the headstock. [step] This is the top of the guitar, where the strings are held on to the nuts for tuning. Note how the strings come off at the nut and wind around each tuner, especially how many times each wraps around.Lower strings, which are thicker, will wrap around fewer times. This is a good reference point for when you re-string the bass yourself to see if things are fitting properly.", "source": "hellaswag"}
{"text": "[header] How to end a conversation without being rude [title] End with a positive comment. [step] A great way to end a conversation is to wrap things up with a positive comment. You can thank the speaker for his or her time, dropping the hint that you now need to exit the conversation.[substeps] When things seems to be going on a bit too long, wait for the speaker to finish his or her sentence. Then, smile and say something like, \" i'm so glad that we had the time to talk \" or \" thanks very much for you time.", "source": "hellaswag"}
{"text": "[header] How to handle winter allergies [title] Minimize your exposure to dust and dust mites. [step] Dust and dust mites are common indoor allergens, so when winter comes (and you spend more time indoors) these allergy symptoms may worsen. The best way to combat the allergy symptoms is to prevent (or minimize) your exposure to the allergen in the first place.Strategies to reduce the dust and dust mites in your home include : [substeps] Purchase a hepa air filter. This can help to clear dust out of the air, and hence reduce your allergy symptoms.", "source": "hellaswag"}
{"text": "[header] How to clean for a sleepover [title] Decide where the sleeping area will be. [step] Tidy this area really good, and make sure it has enough room for everyone including you. [title] Vacuum and sweep the floor well, especially areas where sleeping bags, pillows, quilts, stuffed animals, and people will be.[title] If you have pets, clean up all pet hairs and dander in case of allergies. [step] Use pet cleaning tape to roll hairs off cushions, carpet, bedding, and other surfaces.", "source": "hellaswag"}
{"text": "[header] How to put words into action [title] List your goals. [step] While you may have a broad idea of what you want to put into action, you need to take the time to formally list your goals. By listing your goals, you'll provide yourself with the opportunity to think about them and to articulate them.When you list your goals : [substeps] Write them in concise language. For example, if you want to help disadvantaged people, write on your list \" i will help homeless people this year.", "source": "hellaswag"}
{"text": "[header] How to make buffalo sauce [title] Choose your favorite southern-style hot pepper sauce. [step] Favorites include fred's, tabasco and crystal. Consider the meal you are going to be using the buffalo sauce for, such as buffalo chicken wings, as a dipping sauce for a burger or sandwich, or as an ingredient to spice up a salad dressing.[substeps] You will need at least 1/2 cup (118ml) of the hot sauce. [title] Place 1/2 cup of the hot sauce in a bowl.", "source": "hellaswag"}
{"text": "[header] How to test for lyme disease [title] Consider if you've been in a tick-prone area. [step] The primary carriers of lyme disease are ticks. Therefore, you need to think about whether you've been in an area where you could pick up ticks.Grassy and wooded areas are typical places ticks hide out, but they can even be in your backyard. Pets can also bring them in from outside.", "source": "hellaswag"}
{"text": "[header] How to mentor a troubled child [title] Be a friend. [step] Remember that you are not there to be a surrogate parent or an authority figure, but, instead, a friendly face for the child to communicate with. [title] Be a good example.[step] \" monkey-see monkey-do \" is a very true statement. If you are going to tell the child how to be a good citizen, then you need to be one.", "source": "hellaswag"}
{"text": "[header] How to whitewash cabinets [title] Determine what type of wood your cabinets are made of. [step] Whitewashing is best suited to a soft wood like pine. [substeps] A wood like oak will require pickling, a technique of whitening wood.Pickling is considered a method, not a finish, and though you can pickle pine and other soft woods, woods like oak and ash are the most common type of wood you can pickle. You can create your own pickling stain for oak and ash wood, or you can purchase pre made pickling stains.", "source": "hellaswag"}
{"text": "[header] How to cheer for your favourite hockey team [title] Invite a bunch of friends over. [step] Be sure to ask them to bring all their \" fan stuff \" over for the party. [title] Check that the tv's sports channel signal is clear and there is no short-outs of the signal.[step] If that happens, watch it on the computer. [title] Make sure everyone is at the party about 20 minutes before puck drop/bully off.", "source": "hellaswag"}
{"text": "[header] How to replace a ford explorer rear hub bearing [title] Remove the wheel and tire assembly. [substeps] Have an assistant press the brake pedal to keep the axle from turning. Wh. Shared. Addscrollloaditem (' img _ 1eb168effe' ) [title] Remove the nut and washer and discard the nut.[step] A new nut is recommended and usually comes with the bearing. [title] Remove the brake caliper by removing the bolts from the back side of the caliper bracket.", "source": "hellaswag"}
{"text": "[header] How to tell if someone is ignoring your calls and decide what to do about it [title] Check your call log. [step] Check to see if all your calls to your friend have been missed. What's the ratio of missed calls to answered calls? Notice the call length, the time you called her, how often you call her and whether or not she has called you.If the balance of missed calls, answered calls and placed calls seems off to you, think of other reasons this may be. Perhaps her phone plan is limited or she can't buy phone credit/minutes/top-up regularly.", "source": "hellaswag"}
{"text": "[header] How to make vegan black bean soup [title] Place the dried beans in a stockpot or dutch oven. [title] Cover the beans with water and add a generous pinch of salt. [title] Bring the water to a boil.[title] Turn down the heat so that the water comes to a simmer. [title] Cover the pot of beans and allow them to cook for about an hour, checking on them occasionally.", "source": "hellaswag"}
{"text": "[header] How to make buckeyes [title] Mix butter, cinnamon, vanilla, powdered sugar, and peanut butter. [step] Soften the butter to room temperature so that it blends easily with the other ingredients. The quickest way to blend everything is to use an electric mixer, but stirring your mixture with a spoon can be just as effective, though slower.Continue mixing until everything blends together into smooth dough. [title] Shape the peanut butter dough into balls.", "source": "hellaswag"}
{"text": "[header] How to format nokia symbian series 60 phones [title] Make sure your phone is fully charged. [title] Backup your contacts list and personal files to mmc memory card (if possible). [title] Switch on your s60 phone.[title] Press and hold these three keys together : [substeps] Red dial key, sharp key () one key (1 ) [title] Press the power on/off to switch off the s60 phone. [step] Let go the three keys until you see the \" formatting \" screen displayed [title] Wait a few minutes until the format is complete.", "source": "hellaswag"}
{"text": "[header] How to make friends if you're shy [title] Find common interests. [step] Think about the things that you really enjoy doing. See if there are other people who share those interests.If you see someone doing something you enjoy, talk with them about what they're doing. Connect with others about things that make you happy.", "source": "hellaswag"}
{"text": "[header] How to make pizza quesadillas [title] Top the tortillas with ingredients. [step] Lay out 3 tortillas. Top the tortillas with the shredded cheese, sliced roma tomatoes, and pepperonis.Put 3 more tortillas on top of the ingredients, forming a quesadilla. [substeps] You can alter the ingredients to your liking.", "source": "hellaswag"}
{"text": "[header] How to avoid caffeine withdrawal headaches [title] Recognize a caffeine withdrawal headache. [step] Headaches are almost always the primary complaint of people trying to cut caffeine from their diet. [substeps] The pain associated with this kind of headaches is characterized as radiating and dull and it can last for a few hours to days.Since your body was used to high level of caffeine, it will react to any situation where there is sudden decrease of this substance. [title] Understand why caffeine withdrawal causes headaches.", "source": "hellaswag"}
{"text": "[header] How to deal with moving [title] Research your new hometown. [step] Before you start packing your belongings take some time to get to know your new hometown. Look up the town online and see what they have to offer.[substeps] Make a list of your hobbies and see if your new hometown has a place for them. If you're into comic books, look for a comic book store.", "source": "hellaswag"}
{"text": "[header] How to make white chocolate curls from white chocolate chips [title] Gather all ingredients and let sit until room temperature. [step] Having your ingredients at room temperature allows you to have better control of the white chocolate melting later on. [substeps] Never use ingredients that have not been laid out at room temperature for at least an hour.This will cause your chocolate to clump and unable to spread on wax paper. [title] Bring 2 cups of water to a boil in the bottom of a double boiler.", "source": "hellaswag"}
{"text": "[header] How to paint rusty railings [title] Cover the area around the railings carefully. [step] Use drop cloths for larger spaces and painter's tape for smaller spaces. [title] Wear protective clothing.[step] Wear long pants and a long-sleeved shirt. Put on safety goggles and a dust mask before starting any work.", "source": "hellaswag"}
{"text": "[header] How to work out your day rate [title] Gather the financial documents that detail the money you have made on a particular job. [step] This can include your pay stubs, tax documents and/or signed contracts. [title] Calculate the total amount paid for the work you did.[step] Remember to include commission, if that is part of your yearly salary. Generally, a day rate is calculated according to the gross income, and it does not factor in taxes , 401 k contributions or medical savings accounts.", "source": "hellaswag"}
{"text": "[header] How to wish someone good luck [title] Keep it simple-say' good luck! [step] \" one of the best and simplest ways to wish someone luck is use that very phrase. \" good luck! \" is straightforward, heartfelt, and almost impossible to get wrong. [substeps] Make sure that you sound sincere.If said in the wrong tone, this phrase can be interpreted as sarcasm. So make sure that the person understands your sincerity when you express the sentiment.", "source": "hellaswag"}
{"text": "[header] How to groom an affenpinscher [title] Use a' slicker' brush on its entire coat. [step] The first step to grooming your affenpinscher is to remove any knots, debris, and loose hairs with a soft bristle' slicker' brush. To do so, start brushing under your dog's chest, working upwards to its chin.Next, brush under its belly and down the inside of each leg. Then move up to its spine, brushing vertically down each side and continuing down the outside of each leg.", "source": "hellaswag"}
{"text": "[header] How to prepare a resume for a transcriptionist [title] Name : [step] Your \" career objective \" is a statement regarding what type of job you are looking for with your kind of qualifications. Always include this section after your name on the resume, so that the prospective employer will know who you are and what you are looking for. [title] Objective : [step] In this section, include all secondary, higher secondary reports and other courses you have attended.Include the names, city and state of the school, as well as a phone number. [title] Education : [step] Experience counts in the transcription field.", "source": "hellaswag"}
{"text": "[header] How to go river camping [title] Decide whether you'll choose an existing campsite alongside a river or you're wanting to make out your own campsite. [step] If the latter, be sure it is permitted to camp by the river. [substeps] Look online for campsites located along riversides.The campgrounds will most likely make the river aspect a feature of the advertising. In national parks, ask the rangers which campsites are located alongside the riverbanks.", "source": "hellaswag"}
{"text": "[header] How to deal with a domineering mother [title] Talk during a non-stressful time. [step] Sit your mom down for a talk after she has had time to wind down from her day. If you know she has a lot going on at work or at home, delay the conversation to a less busy time.Cook dinner or wash the dishes so she has less to do and you'll have more time to talk. [substeps] Pull her aside and say \" hey ma, can i talk to you about something? It's been on my mind for a while.", "source": "hellaswag"}
{"text": "[header] How to plan a route with google maps [title] Go to google maps. [step] You can use any web browser on your computer to visit the site. [title] Identify your destination.[step] Use the search box on the upper left corner of the page, and type in the location or address of your first stop. A short list of possible results will drop down.", "source": "hellaswag"}
{"text": "[header] How to maintain professional boundaries in social work [title] Tell your clients what numbers to call in a crisis situation. [step] It is important to provide all of your clients with a list of numbers to call in an emergency. Otherwise, your clients may try to contact you and only you.Make sure that you provide your clients with numbers for your office, an after-hours answering service , 24 hour call centers, emergency services, and local community organizations. [title] Refrain from giving out your personal contact information.", "source": "hellaswag"}
{"text": "[header] How to prepare for back surgery [title] Learn about the procedure. [step] There are many different types of back surgeries. If your doctor suggests that you need an operation, take care to find out precisely what he recommends.You can also ask for a referral to a surgeon who specializes in that type of back surgery. [substeps] One of the most common types of back surgery is spinal fusion.", "source": "hellaswag"}
{"text": "[header] How to make a duct tape rose [title] Gather your materials. [step] You'll need duct tape and a ruler to make the petals of the rose. You'll also need a craft stick or a straw, whichever you prefer, to make the stem.Using a craft stick will create a sturdier stem, but choose the items you have on hand. You'll also need some scissors if you prefer to cut your tape instead of rip it.", "source": "hellaswag"}
{"text": "[header] How to be the cutest couple ever (for teens and tweens ) [title] Go out on dates. [step] Going out together provides a fun way to spend time together outside of school, and an added bonus is that you may be seen by classmates. Go to the park and walk, play sports, or play on the playground like you did as kids.Go to museums and learn new things together. [substeps] Whether or not you can drive and if you have any money to spend will determine the range of dates you can go on together.", "source": "hellaswag"}
{"text": "[header] How to enter bios [title] Reboot your computer. [step] Since the bios controls your system's most basic functions, you have to access it before windows loads. [title] Press the setup key.[step] As soon as you see the manufacturer's logo, press the key specified to enter setup or bios. The most common keys are f1, f2 and delete.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from a stray dog [title] Gauge the dog's demeanor. [step] Is it aggressive or afraid? Signs of aggression include: baring teeth, lifted tail, raised ears and hackles (the fur behind the neck, in many large breeds the hackles are very easy to see when they are lifted). Signs of fear include tucking the tail, laid back ears and also snarling or barking.Barking is a sure sign that the dog doesn't want you any closer than you already are. [title] Do not be mislead by breed stereotypes.", "source": "hellaswag"}
{"text": "[header] How to meet luke bryan [title] Join the luke bryan fan club. [step] Luke bryan only offers backstage tickets to members of his fan club, the \" nut house, \" where he offers a limited amount of meet and greet tickets for upcoming concerts. Sign up for the nut house on his official website to qualify for meet and greet tickets : [substeps] To join the nut house, you must pay an annual fee of $25 usd.Meet and greet tickets are distributed through a raffle. [title] Purchase a ticket for an upcoming concert.", "source": "hellaswag"}
{"text": "[header] How to train for football [title] Know what position you want to be. [step] Each position requires a different amount of skill and strength. Below are some common things you will want to know about popular positions.[substeps] Quarter backs: quarter backs need to have excellent arm strength, an ability to run (at least a decent run), and the ability to take a hit. You can train for all these by lifting weights and practicing your passes (arm strength), running ladders or taking short runs (speed), and exercises focused around the chest (ability to take a hit.", "source": "hellaswag"}
{"text": "[header] How to compare and buy a motorcycle [title] Reflect on what you want to do with your bike. [step] If you are interested in long scenic trips and highway driving, you will want to look for a touring or a cruiser with a large engine. You will need the power for speed and highway driving.If you are a thrill seeker, a sportier bike is for you. These are light and nimble, and probably a little easier to handle.", "source": "hellaswag"}
{"text": "[header] How to buy a condo [title] Get pre-approved for a loan. [step] Before you can even begin searching for the right condo for you, you have to know what you can afford. A trip to the bank will not only give you the financial details you will need to proceed in purchasing a condo, but also establish a reasonable budget for your income level.[substeps] You may want to consider visiting more than one financial institution in order to get the best interest rate on your loan. A little footwork in the beginning can save you a lot of money in the long run.", "source": "hellaswag"}
{"text": "[header] How to cook shrimp [title] Prepare the shrimp. [step] Remove the shrimp from the refrigerator about 20 minutes before you plan to cook them. Rinse them with cool water and allow them to sit at room temperature.[substeps] Shrimp can be boiled with their peels on or after they have been peeled. [title] Fill a large pot with enough water to cover the shrimp completely.", "source": "hellaswag"}
{"text": "[header] How to troubleshoot common problems with a gps navigation unit [title] The gps navigation unit doesn't start up/could not open the gps navigation unit. [substeps] The key is not turned to acc or ignition position. Turn the vehicle key to acc or ignition position.The power cable has not been connected to the gps navigation unit. Connect the power cable to the gps navigation unit.", "source": "hellaswag"}
{"text": "[header] How to dress cute [title] Accentuate your hourglass figure. [step] If you have an hourglass figure, your voluptuous curves contrast with your tiny waist. The key to dressing cute is to accumulate a wardrobe that highlights your figure, not hides it.Consider purchasing the following pieces to complement your curves : [substeps] Belted jackets crop tops pencil skirts wrap dresses wide-legged pants with a belted waist [title] Complement your apple shape. [step] If you carry weight around the midsection and have a slim lower body, your body is apple shaped.", "source": "hellaswag"}
{"text": "[header] How to choose a restaurant point of sale system [title] Don't even think about hardware. [step] Historically, a hardware dependent pos forced you to take whatever hardware you had or needed to buy into consideration. This is an obsolete way of making software decisions.With affordable bandwidth flowing around the world, there's no need to take on the responsibility of buying servers and maintaining them. Run your software as a cloud service and let someone else handle the computing.", "source": "hellaswag"}
{"text": "[header] How to organize necklaces [title] Separate necklaces with plastic straws for a cheap organizer. [step] Cut a straw down one side with a box cutter or craft knife to create one long slit. Thread one side of the necklace through the slit so that side of the necklace is held in place by the straw.The straw will help keep the necklace from tangling with other necklaces. [substeps] Lay the necklaces out flat in the drawer.", "source": "hellaswag"}
{"text": "[header] How to make some money for summer vacation [title] Get a part-time job. [step] Many businesses hire young people in the summer for this very reason. If you're old enough to work, ask around or look for \" now hiring \" signs; fast food restaurants and convenience stores are all over the place and will usually hire teenagers at age 15.Apply somewhere close to where you live to keep your commute short. Summer is a good time to work because you will have more time to devote to earning money while still enjoying your free time.", "source": "hellaswag"}
{"text": "[header] How to get rid of a red eye [title] Do your research on eye drops. [step] There are many different types of eye drops, each one recommended for different circumstances. For example, if you have red eyes and wear contact lenses, a blood vessel constricting drop may not work.It wouldn't be able to get through the lens to treat your redness. [substeps] Most eye drops work by constricting the blood vessels in the eyes.", "source": "hellaswag"}
{"text": "[header] How to get a ripped back [title] Join a gym or set up a mini home gym. [step] If you are fresh to muscle training, joining a gym may seem daunting. Although it may be an easy thing to talk yourself out of, with the right sort of determination, you can benefit a great deal from going to a gym.It's a lot easier to feel motivated when exercising around other people, and the machines at a gym will ensure a well-balanced workout. [substeps] Don't let your pride get in the way of going to a gym.", "source": "hellaswag"}
{"text": "[header] How to shop for college [title] Get your textbook list straight from the source. [step] Federal law requires the college to provide you with a list of required textbooks once you register for classes, so you should be able to find out which books you need well in advance from either the registrar or your professors. You should not need to rely on the campus bookstore to tell you.[title] Skip the campus bookstore and shop online. [step] You might be able to find the occasional good deal at your campus bookstore, but in the vast majority of cases, you can find the books you need for a much lower cost somewhere online.", "source": "hellaswag"}
{"text": "[header] How to get fake followers on instagram [title] Search online for services that offer fake instagram followers. [step] These services have databases of fake instagram accounts designed to look real and active, and will use these accounts to follow your instagram account. [substeps] Use search terms such as \" get instagram followers \" or \" generate fake instagram followers \" to identify third-party services that offer this feature.[title] Select the instagram follower package of your choice. [step] Most services offer packages that range between a few dollars to several hundred dollars for fake followers, depending on the amount of followers you want added to your account.", "source": "hellaswag"}
{"text": "[header] How to subtitle a video using amara (universal subtitles ) [title] Go to the amara homepage and enter the url to the video you wish to subtitle under \" subtitle a video now \". [step] Click \" subtitle \". If the video has already been added to amara's database, you will automatically be sent to the page for it.[title] Click the \" subtitle me \" button just below the video's play button. [title] Select the primary spoken language of the video and the language of the subtitles you wish to create.", "source": "hellaswag"}
{"text": "[header] How to teach a blind or visually impaired student [title] Explain any visuals. [step] When you are teaching a visually impaired or blind student, it is important to clearly explain all visual materials. For example, if you are showing a picture to illustrate a point, you should describe the image.You could say something like \" i have put a picture of queen elizabeth i on the board to illustrate the way she was depicted. She is wearing a large gown with a lot of detailed embroidery.", "source": "hellaswag"}
{"text": "[header] How to learn sesotho [title] Be aware that, like for any other language, sesotho requires you to hear it in order to learn it. [step] Visit the country or listen to radio lesotho as often as possible [title] Realize early on that sesotho is probably not like any language you've learned before. [step] Never try to compare a language you're learning with one you already speak.[title] Use the internet to listen to model sentences and to do quizzes (see links below). [title] Use a dictionary as often as possible.", "source": "hellaswag"}
{"text": "[header] How to kill spider eggs [title] Identify the spider and egg sacs to rule out a poisonous species. [step] Almost all spiders are harmless, but there are a few species with bites that require medical attention. If possible, check the egg sacs and any nearby spiders for characteristics of venomous species.Consider calling in a professional to deal with poisonous spiders. [substeps] The various black widow species are distinguished by the red markings, usually in the shape of an hourglass, on their abdomen's underside.", "source": "hellaswag"}
{"text": "[header] How to get financial assistance for children of incarcerated parents [title] Hire an attorney. [step] If you want to become a child's legal guardian in order to assist the child financially while one or both of his or her parents are incarcerated, you should talk about your options with a lawyer. When searching for an lawyer, contact your state bar's lawyer referral service and ask for help finding a qualified family law lawyer.The state bar representative will ask you a few questions and will give you the names and contact information of qualified lawyers in your area. Call each candidate and set up an initial consultation.", "source": "hellaswag"}
{"text": "[header] How to jump in muddy puddles with your kids [title] Wear the right clothes. [step] Before jumping in and getting dirty, you and your children will need the proper clothes for their fun entertainment. Shovel on some snow pants beneath your jeans to protect you from the cold.Wear a thick coat or a raincoat that is zipped or buttoned tightly. If needed, wear a rain hat to protect your hair from getting wet or dirty.", "source": "hellaswag"}
{"text": "[header] How to remember your new locker combination [title] In each of your notebooks or binders, write down your combination as an addition problem. [step] So if your combination was 17/5/37, you would write it as 17 + 5 + 37. Or, if they are smaller numbers or you're in a higher grade, do something like 17x5x37.If somebody saw it in your binder or notebook, they would think you were doing homework! [title] If you have a calendar handy, keep the combo on your birthday. [title] Write down your combination on a piece of paper.", "source": "hellaswag"}
{"text": "[header] How to draft a pet protection agreement [title] Choose a pet guardian. [step] When planning for the care of your pet, you need to choose a person to care for and adopt your pet if you die or are unable to care for the pet. When contemplating whom to choose, consider the following : [substeps] Choose someone you know well and who you trust to take care of your pet.You may want to choose someone who is in good health and has experience caring for animals. You should talk to whomever you choose and make sure that the are willing and able to care for your pet.", "source": "hellaswag"}
{"text": "[header] How to write an environmental management plan [title] Discuss with your employees and business partners how it would benefit the company to adopt sustainable business processes. [step] Focus on how you will search for processes that do not hamper any employee's ability to perform his or her job properly, but that will enhance the enterprise's overall value. [title] Determine which incentives exist in your country or legislation pertaining to sustainable business solutions.[substeps] Look for local, state or federal laws, grants or tax breaks that your organization can use. Write down what conditions you need to meet in order to qualify.", "source": "hellaswag"}
{"text": "[header] How to write a personal interest statement [title] Look over the requirements for your personal statement. [step] Each school or organization has its own guidelines for length and font. While some personal interest statements ask specific questions they want you to answer, others are wide open for you to write whatever you wish.[substeps] These kinds of formatting requirements usually aren't very complicated. Typically, they mandate the use of a common font in a specific size, with an additional specification for the margins around the page.", "source": "hellaswag"}
{"text": "[header] How to get better at defense in basketball [title] Get low. [step] Getting low is very important when playing defense. You want to bend your legs at about a 45 degree angle.Being low helps you shuffle from side to side faster, and when you are bending your knees, your eyes are around your opponents waist, which is very important because then you will know where your player is going. [title] Be on your toes, being on your toes will guarantee success when playing defense.", "source": "hellaswag"}
{"text": "[header] How to write a comic strip [title] Focus on a topic you are passionate about. [step] To get inspiration for your comic strip, you may think about a topic you are engaged in and passionate about. This could be the secret life of cats or your relationships with your sibling or your best friend.Try to home in on a topic that you feel you can create characters about and draw in a comic. [substeps] It may be easier to do this if you are familiar with the topic already and can use things or people around you as a model.", "source": "hellaswag"}
{"text": "[header] How to protect cedar shingles [title] Regularly clear debris off of the shingles. [substeps] Organic matter like branches and leaves that lie on cedar for a long time can grow mold and mildew, which will in turn seep in the cedar and cause its quality to deteriorate. Clear the shingles approximately every 2 weeks, and remember to remove any debris after rainstorms.[title] Clear ice and snow off of the shingles. [title] Keep inside areas behind the shingles properly insulated.", "source": "hellaswag"}
{"text": "[header] How to have a good night's sleep [title] Go to bed and wake up at the same time each day. [step] So that each day is the same--even on weekends. The best way to do this is to figure out what time you need to be up for work or school, then calculate backwards to ensure that you'll get enough hours of sleep.This will give you your bedtime and wake-up time. [substeps] For example, you may need to get up at 6:00 a.m.", "source": "hellaswag"}
{"text": "[header] How to get a job with a degree in philosophy [title] Employ your school's career resources. [step] Most universities have some form of career planning center. These centers offer resources like career planning advice, resume workshops, mock interviews, and referrals.The staff will be able to tell you about your university's unique programs and opportunities. Don't wait until after you've graduated to try to take advantage of these tools.", "source": "hellaswag"}
{"text": "[header] How to respond when a promotion is rejected [title] Sleep on it before talking to anyone. [step] Rather than busting into your manager's office as soon as your hear the news, finish out your day quietly and go home to unwind. The disappointment may be too fresh to have a productive conversation about why you didn't get the promotion.[substeps] If your boss or the hiring manager tells you in person that you didn't get the promotion, thank them for taking the time to interview you. Avoid asking questions until you've had time to process the rejection.", "source": "hellaswag"}
{"text": "[header] How to love cleaning your room [title] Take a good look at your room right now. [step] It's time for a good cleaning, isn't it? The problem is, the mess has built up and it looks like an insurmountable task. However, think about how glad you will be once you have finally stopped procrastinating on it.It's one less thing to worry about, and you'll have a nice clean space to boot. [title] Don't let the mess get so big in the first place! [step] When a small mess happens, clean it up.", "source": "hellaswag"}
{"text": "[header] How to try a liquid diet for ibd [title] Use a liquid diet for severe inflammation. [step] A liquid diet is often prescribed by a doctor if you have severe inflammation. Usually, patients who go on this diet are waiting to have surgery done on their bowels to improve their situation, and the liquid diet is a temporary solution until surgery can happen.It is sometimes used after surgery, as well. [substeps] You may also try a partially liquid diet during a flare-up.", "source": "hellaswag"}
{"text": "[header] How to pack a healthy lunch (for adults ) [title] Find out which foods are healthy. [step] For example, whole wheat bread is better than white bread because processing white bread requires removing the natural nutrients contained in wheat. Whole wheat products are also better for your digestion.[substeps] The definition of nutritious food is: food that is a significant source of fiber, vitamins, and (preferably) organic substances. Organic and whole foods are more nutritious than processed foods.", "source": "hellaswag"}
{"text": "[header] How to referee two irritable cats that don't get along [title] Desex your cats. [step] This is especially important to control the behavior of male cats. Neutered male cats tend to have less problems with aggression and spraying, which is a sign of being territorial.[substeps] Desexing your cats will not always solve the problem. However, without the hormones that cause the sex drive, castrated male cats are less likely to get in conflict with other males and harass females.", "source": "hellaswag"}
{"text": "[header] How to tell if someone is pregnant [title] Look for a change in clothing. [step] Early on in a pregnancy, many women begin wearing baggy clothes or clothing that looks like it could hide a \" bump. \" as their belly grows, many women also need to buy maternity pants or clothing in a larger size.If you notice that she is wearing unusual clothing for her normal style or she is shopping for outfits in larger sizes, it could be because she is expecting. [title] Listen when she discusses her eating habits.", "source": "hellaswag"}
{"text": "[header] How to get badges on foursquare [title] Check in as often as possible. [step] The more you use the app, the more likely you are to gain badges. Badges are usually connected to checking in.This is why the more locations you check in from, the more badges you will earn. For example, you will earn the \" newbie \" badge the first time you check in.", "source": "hellaswag"}
{"text": "[header] How to turn on an android phone [title] Locate the power button. [step] It's usually a single button located along the top or right edge of the phone. [title] Press and hold the power button.[title] Wait for your phone to turn on. [substeps] If you have a security code, you will need to enter it before you can access your phone.", "source": "hellaswag"}
{"text": "[header] How to tell your partner about your alcohol addiction [title] Plan what you want to say. [step] Have specific goals of what to talk about during this conversation. Help your partner ease into the conversation and talk about the \" process \" first and what you're hoping to walk away with at the end of the discussion.Once you've done that, bring up the specific issues surrounding your addiction. End the discussion by asking for help from your partner and how he or she can best support you.", "source": "hellaswag"}
{"text": "[header] How to get sweet, fresh breath [title] Brush your teeth. [step] Place fluoride toothpaste onto an electric or soft-bristled toothbrush. Hold the brush at an angle and brush using short and gentle strokes.Brush the surfaces of your teeth as well as the part where the teeth meet the gums. Brush twice a day for at least two minutes.", "source": "hellaswag"}
{"text": "[header] How to look refreshed when you wake up [title] Let in natural light. [step] Sunlight, or an artificial alternative, helps your body accept the awakening. Not only will you wake up easier, but you'll reset your body's clock, feel better rested, and improve your mood.[title] Do some exercise first thing in the morning. [step] Exercise increases body temperature and releases endorphins that help you awaken.", "source": "hellaswag"}
{"text": "[header] How to ask a boy out [title] Look nice when you go to school. [step] Even if you've known him since kindergarten, it's never too late to make a good impression. The more put-together you look, the more likely he is to notice you and want to get to know you better.[substeps] Wake up early to comb and style your hair before school. A few extra minutes in the morning can make a big difference.", "source": "hellaswag"}
{"text": "[header] How to treat anterior cruciate ligament (acl) tears [title] Rest your knee. [step] Start by sitting down to take any weight off of your knee. Sit on a comfortable chair or lie down with your knee elevated above your waist on a pillow or another, higher chair.Elevating your knee will help the swelling to go down. [substeps] Try not to move your knee at all or be up on your feet.", "source": "hellaswag"}
{"text": "[header] How to recognize the symptoms of a std (for teens ) [title] Talk to your doctor or visit a health clinic to get tested. [step] Some stds have no symptoms and can only be detected and diagnosed with a test. If you are concerned about stds, the best thing to do is to get tested.Most states have laws that allow anyone over the age of 13 to get tested for stds without parental consent. To find out more about getting tested for stds, you can either talk with your family doctor or visit a health clinic, such as planned parenthood.", "source": "hellaswag"}
{"text": "[header] How to do pull ups for beginners [title] Do flexed arm hangs. [step] To build muscles in your shoulders and arms, start with flexed arm hangs. To do flexed arm hangs, place a box near the pull up bar that puts your chin just over the bar.Place your hands on the bar with your palms facing you. Lift yourself upward and hold yourself slightly over the bar.", "source": "hellaswag"}
{"text": "[header] How to become a realtor [title] Research the qualifications for becoming a real estate agent in your state. [step] These qualifications are different in every state. The requirements may include being a certain age, completing required schooling, and being a legal citizen of your country.[substeps] For example, in california, you must be 19 years of age, successfully complete 3 college-level real estate courses, and pass a background check. In texas, you must be a resident of the state and at least 18 years of age.", "source": "hellaswag"}
{"text": "[header] How to celebrate national jelly bean day [title] Decorate your home with jelly beans. [step] Add a few splashes of edible decorations around your home. Here are just a few suggestions : [substeps] Mason jars filled with jelly beans, with a ribbon around the jar.Glue a few jelly beans to the lid and varnish to help them keep for a long time. Fill an ice cream sundae glass with jelly beans of one flavor.", "source": "hellaswag"}
{"text": "[header] How to repair a ball mark [title] Purchase a ball mark tool. [step] This tool is normally made of plastic or metal and has 2 prongs on the end of it with a tab for you to hold. These tools can be purchased at your local sporting goods store or the golf course's pro shop for a minimal fee.[title] Stick the ball mark tool in the ground near the edge of the divot that was created by your golf ball. [step] Turn the tool and push the grass toward the center of the ball mark.", "source": "hellaswag"}
{"text": "[header] How to gut a turkey [title] Buy a turkey at the grocery store or from a local farmer. [step] Turkeys come in various sizes, so you will want to pick a turkey whose size can feed the number of people you plan to serve. [substeps] The rule of thumb is to buy 1 pound of turkey for every person you plan to serve.However, this does not allow for leftovers. If you would like to have leftovers, then you should plan to buy 1 \u00bd pounds of turkey per person.", "source": "hellaswag"}
{"text": "[header] How to create a laundry room ironing center [title] Identify an area to house the ironing board and laundry supplies. [step] You will be building a small, thin shelf to hold supplies and grab the ironing board. So you'll need not only an area to house the items, but enough space to allow the ironing board to comfortably be used.If your laundry room isn't feasible, consider a large closet or spare bedroom for your organizing system. [substeps] Make sure you have room on one wall to mount a shelf that will hold your ironing board.", "source": "hellaswag"}
{"text": "[header] How to sleep during menopause [title] Use a cooling pillow or mat. [step] Hot flashes can really do a number on your sleep. To fight them, you can find pillows that are specifically designed with cooling gel or water inserts.These can help lower the intensity of your hot flashes, making it easier to sleep through them. [substeps] These pillows are available online, as well as in some mattress and home goods stores.", "source": "hellaswag"}
{"text": "[header] How to avoid passport scams [title] Confirm you meet the requirements for a passport. [step] It might sound basic, but you should only apply for a country's passport if you qualify for one. Confirm that you satisfy the requirements for a passport by visiting your nearest consulate or embassy, where you can ask the staff about the requirements.[substeps] Avoid relying on government officials who say they have a \" friend \" or \" contact \" who can get you a passport even if you don't qualify. These scams typically involve bribing a government official, which is illegal.", "source": "hellaswag"}
{"text": "[header] How to reduce tsh levels [title] Have your tsh levels tested. [step] The most reliable way to lower your tsh levels due to hypothyroidism is to take a synthetic thyroid hormone called levothyroxine. This drug is available by prescription from your doctor.It is an oral medication that restores your hormone levels and reverses the symptoms of hypothyroidism. You will need to take it once a day.", "source": "hellaswag"}
{"text": "[header] How to make pierogi casserole [title] Preheat the oven and prepare the pan. [step] Turn the oven on to 400 degrees f (200 c). Get out a 9 x 13 (23 x 33 cm) baking pan and coat it with cooking spray.This will keep your casserole from sticking to the pan. [title] Melt the cream cheese in chicken broth.", "source": "hellaswag"}
{"text": "[header] How to stop feeling self conscious about your weight [title] Remind yourself that self-consciousness is a feeling not a fact. [step] When you feel self-conscious it seems like a spotlight has been turned on you. Every aspect of yourself seems to be on display for others, primarily the flaws.Know that this is just a feeling within you. The majority of the time, people are too wrapped up in themselves to be overly concerned about you.", "source": "hellaswag"}
{"text": "[header] How to help a vomiting cat [title] Note any changes to your cat's diet, thirst or behavior. [step] To determine why your cat is vomiting, think about changes to your cat's diet, thirst, and behavior. Start by remembering when and what your cat ate last.Note if your cat is drinking more or less than usual. Also, check the litter box to see how often it has been used and if the cat has diarrhea.", "source": "hellaswag"}
{"text": "[header] How to say awesome in spanish [title] Use \" impresionante. [step] \" this word is literally translated as \" impressive \" but, it is often used in the same way \" awesome \" is used in english. This is a useful word to memorize because it's used across the whole spanish-speaking world.[substeps] This word is pronounced \" eem-pdess-ee-oh-non-tay. \" the second-to-last syllable gets the stress (as in many spanish words).", "source": "hellaswag"}
{"text": "[header] How to plan an employee retreat [title] Identify a goal. [step] Before you decide how you want to run your retreat, you need to have a goal in mind. Maybe you want a retreat that will build unity among your staff.Alternatively, maybe you want a retreat where you brainstorm new ideas for your company. Another option is a retreat meant to train your employees in new skills.", "source": "hellaswag"}
{"text": "[header] How to look natural and pretty [title] Take care of your skin. [step] Having good skin means that you will feel more confident wearing less make-up. [title] Pinpointing what it is with your skin that you want to fix is a much better option then slapping make-up on, which will just make it worse.[substeps] If you have acne that won't go away with over-the-counter products, make an appointment to see a doctor or a dermatologist. Even if it's pricey, having nice skin that will make you more confident is worth good money.", "source": "hellaswag"}
{"text": "[header] How to make bread without yeast [title] Combine the first starter ingredients. [step] Place the cornmeal , 1 tsp (5 ml) flour, and baking soda in a 1-qt (1-l) glass jar. Pour the scalded milk on top of the dry ingredients, then stir or whisk the contents together until smooth.[substeps] To prepare the scalded milk, heat it on the stove or in the microwave until small bubbles form around the edge of the dish. Steam may develop, but you should not allow the milk to reach a rolling boil.", "source": "hellaswag"}
{"text": "[header] How to make money when you are too young to get a job [title] Think about what you do well. [step] What can you do that someone will pay you to do. Can you do yardwork? Walk dogs? Babysit? Make and sell things? Recycle paper and metal items? Computer stuff? There are many things that you can offer others, if you think hard about it.Make a list, writing down all possibilities. [substeps] There are some things that will be more profitable than others, and some just won't be possible.", "source": "hellaswag"}
{"text": "[header] How to become a senator [title] Learn what a senator does. [step] Find out what a senator has to do before you decide whether you want to become one. The job definitely requires patience and an interest in politics and law.[substeps] The main duty of a senator is to vote on potential new laws called bills. These bills often require close attention and repeated changes before they can pass a vote.", "source": "hellaswag"}
{"text": "[header] How to clean enamel paint [title] Dust painted walls at least once every year. [step] Dust removal is important for maintaining enamel-painted surfaces, but an annual dusting is all that most walls need. Run the brush attachment on your vacuum over the walls and ceilings to quickly remove dust from the surface.[substeps] For smaller areas, a hand duster should suffice. Always dust before you do a deeper clean.", "source": "hellaswag"}
{"text": "[header] How to make a caipiroska [title] Grab a fresh lime. [step] Slice off both ends. [title] Cut the lime in half.[title] Remove the bitters (the white part in the middle of the lime). [title] Turn lime over and cut the wedges.", "source": "hellaswag"}
{"text": "[header] How to prevent drug addiction relapse [title] See a therapist regularly. [step] Behavior therapy is often used when treating people with drug addictions. Therapy for addiction prevention often involves identifying thoughts and behaviors that contribute to drug use and modifying or changing them to be more positive and productive.You may learn skills to increase your ability to cope with stress and cravings. [substeps] Find a therapist you trust and with whom you feel comfortable sharing your thoughts and feelings.", "source": "hellaswag"}
{"text": "[header] How to treat chronic vomiting in cats [title] Determine if your cat is healthy aside from her chronic vomiting. [step] If your cat is healthy despite vomiting often, it means that there is most likely no underlying medical cause that needs to be treated. Instead, aspects of your cat's lifestyle might need to be changed.Signs that this may be the case include : [substeps] Your cat is not losing weight. Your cat acts like she normally does, and seems generally healthy.", "source": "hellaswag"}
{"text": "[header] How to help someone cope with parkinson's disease [title] Educate yourself about the disease. [step] Parkinson's effects and treatment can be complex. Learn as much as you can from the patient's doctor, parkinson's support groups, or books, and share what you learn with your loved one as well.[substeps] The national parkinson's foundation, american parkinson's disease association, and the michael j. fox foundation are excellent resources for parkinson's patients and their families.", "source": "hellaswag"}
{"text": "[header] How to unlock your lg vs950 [title] Turn on your phone. [step] Once it's on, press the \" phone \" button to open its on-screen keypad and dialing screen. [title] Get the imei code.[step] Using the virtual keypad, type in * 06 on the dial screen. Your phone's international mobile equipment identity (imei) code will then be displayed on the screen.", "source": "hellaswag"}
{"text": "[header] How to make garlic mashed potatoes [title] Peel and chop 1 \u00bd lb. Of baking potatoes. [title] Cut the potatoes.[step] Cut them crosswise in \u00bc-inch pieces. [title] Add the cubes to a deep pot.", "source": "hellaswag"}
{"text": "[header] How to answer the phone politely [title] Pick up after 2 or 3 rings. [step] When you're answering calls at work, let the phone ring 2 or 3 times before your answer it. If you let it ring more than 3 times, the caller may become impatient and feel that their call is being ignored.[substeps] On the other hand, if you pick up after the first ring, the caller may be taken aback by the quick answer. They may not have had enough time to compose their thoughts.", "source": "hellaswag"}
{"text": "[header] How to kill bamboo [title] Cut the bamboo down to soil level and wait for new shoots to grow back. [step] Before you spray new bamboo leaves, make sure that you either cut or mow it down and then allow it to regrow. It sounds weird, but you need to let new bamboo grow.Bamboo herbicide won't be effective if the canes of the bamboo are well-developed. [substeps] Bamboo is stringy but not very hard.", "source": "hellaswag"}
{"text": "[header] How to use the stryder chassis on titanfall [title] Do not go head on with a healthy ogre. [step] Many people make this mistake, and they get defeated often. [title] Consider a damaged atlas.[step] They can be an okay target, as long as they are damaged. You shouldn't attempt to defeat a full-health atlas unless you are an experienced stryder player.", "source": "hellaswag"}
{"text": "[header] How to store wine glasses [title] Place them upright to protect from weakening the rim. [step] The rim is the most fragile part of the glass, so it's important to put as little weight as possible on the delicate crystal. Carefully set the flat bottom of the glass onto the cabinet or cupboard shelf, making sure not to bump any other glasses.[substeps] This also prevents any moisture from being trapped inside, such as leftover water from washing. [title] Leave 0.5 in (1.3 cm) of space between each glass to prevent chips.", "source": "hellaswag"}
{"text": "[header] How to tile a bathroom floor [title] Purchase tiles. [step] Buy a tile that's durable and aesthetically pleasing to you. Purchase more tile than you'll need.A good rule of thumb is to get 15% more tiles to account for tiles you may need to cut to fit in narrow spaces and tiles that will break in the shipping process. There are many different types of tile available : [substeps] Ceramic and porcelain tiles cost around a dollar per square foot and are attractive, long-lasting, and durable.", "source": "hellaswag"}
{"text": "[header] How to make a cookie and cream pie [title] Preheat the oven to 350 \u00b0 fahrenheit (175 \u00b0 celsius). [title] Combine the melted butter, sugar, and oreo crumbs together. [step] Mix well in a large bowl until fully combined.[title] Press the oreo crumb mixture onto a 10-inch pie dish. [step] Use a rubber spatula to flatten the crumb mixture nicely all around the pie dish.", "source": "hellaswag"}
{"text": "[header] How to prevent bleeding gums [title] Do not forcefully brush your gums. [step] While brushing your teeth is an important part of dental hygiene, your gums themselves are made of fairly delicate tissue. When you brush, be sure to avoid scrubbing your gums, as will damage the tissue and result in bleeding gums.Most people use a fast back and forth motion when brushing their teeth, which can be very harmful for your gums. [substeps] When brushing teeth in the front of your mouth, use a gentle circular motion.", "source": "hellaswag"}
{"text": "[header] How to make a cucumber cream cheese sandwich [title] Select your bread. [step] Classic cucumber cream cheese sandwiches are dainty treats, typically served as a snack or part of a tea service and are usually made with white bread. [substeps] Traditional english cucumber sandwiches rely upon soft white bread that won't compete with the flavor or texture of the fillings.Of course, if you want a heartier meal, break traditional and experiment with a strong rye or a sweet brown bread. You can even try sweeter white-flour breads like brioche, which is made with egg and butter.", "source": "hellaswag"}
{"text": "[header] How to make the game \" animal match up \" a kids card game [title] Take thick paper, like cardstock, and cut into card shapes (rectangles), so you have 51 cards. [title] Write \" animal match up \" on one side of each card. [title] Draw (or print a picture, and paste) a pig on two cards, a cow on two cards, a kangaroo on two cards, etc.[step] Under the animal picture write what they are and their letter. ( example: c is for cow, k is for kangaroo).", "source": "hellaswag"}
{"text": "[header] How to become a real estate auctioneer [title] Identify the sort of license you need. [step] In many areas, there are more than one sort of auctioneer's license. For instance, your jurisdiction might offer auctioneer's licenses, auction clerk licenses, and auction house licenses.Before you can become a real estate auctioneer, you'll need to correctly identify the exact sort of license necessary to become a real estate auctioneer. [substeps] The best way to identify the right license for you is to check your local auctioneers licensing board site or to contact your local auctioneers licensing board office.", "source": "hellaswag"}
{"text": "[header] How to dress like a k pop star [title] Observe your favorite k-pop star's style. [step] Watch videos and check out multiple pictures of your favorite stars online. Do you notice that they always wear their hair a certain way, or tend to choose one color over the other? This will help you get a feel of their overall style.[substeps] Keep in mind that the styles will change about every 3 months or so. K-pop idols like to keep fans on their toes, and you may opt for a few trends that have been fairly long-lasting.", "source": "hellaswag"}
{"text": "[header] How to read your fingers [title] Measure the overall length. [step] The overall length of your fingers is measured relative to the size of your palm. On average, the longest finger is about seven-eighths the size of your palm.If it is as long as your palm, then your fingers are considered long. Short fingers are shorter than seven-eighths of the palm.", "source": "hellaswag"}
{"text": "[header] How to buy a franchise business [title] Consider your interests. [step] You should have some general idea about what kind of business you want to run. There are many franchising opportunities available.You can stop into your library and get a copy of the franchise opportunities handbook. There are many kinds of franchises, including the following : [substeps] Restaurants car repair gyms [title] Learn about the franchise business model.", "source": "hellaswag"}
{"text": "[header] How to make a layered angel food cake topped with yogurt and fruit [title] Line the bottom of a medium to large circular glass bowl with a non-waxy but coated lining. [step] Use a bowl that is only wide enough (from the center pedestal outwards) to fit the first layer of an angel food cake. It must be several inches deep.[title] Slice up and place about half a layer of the angel food cake into the circular bowl. [step] Don't just rip the angel food cake to pull it apart, and avoid any jagged or unsightly cuts.", "source": "hellaswag"}
{"text": "[header] How to get rid of love handles [title] Relieve your stress. [step] When you get stressed out due to working too much, having family troubles or experiencing some kind of trauma, the body reacts by releasing a hormone called cortisol. In addition to causing a host of health issues, cortisol causes you to gain fat around the middle of your body, leading to love handles.You can probably think of dozens of things that are stressing you out right now. To get rid of the handles, you've got to! Figure out what's putting strain on your system and take measures to improve your situation.", "source": "hellaswag"}
{"text": "[header] How to sharpen your powers of observation [title] Stop to observe everything around you. [step] Take a few moments every day, and just pause. Sweep your gaze over your field of vision.Try to notice as many details as possible. This will train you to pay more attention to your surroundings.", "source": "hellaswag"}
{"text": "[header] How to avoid unnecessary expenses at the airport [title] Pack a few light snacks. [step] Load up on packaged foods that you can munch on during the flight, or devour a large meal that you know will hold you over until you land. That way, you'll be less tempted to make a stop at the food court, where the options tend to be quite pricey.If your appetite gets the best of you, seek out a vending machine or snack kiosk instead of a restaurant. [substeps] Items like chips, granola bars, mixed nuts and candy make perfect snacks for flying.", "source": "hellaswag"}
{"text": "[header] How to become a squash champ [title] Hit to a good length. [step] Stroke the ball to the front wall with sufficient judgment to make it bounce at the back of the court behind the service box. The ball should never hit the back wall on the full or fail to hit the back wall, ideally after one bounce and die.Develop it, as a reflex action with practice, by hitting hard below the front wall service line, or soft above the service line. The objective is to confine your opponent to the back of the court, moving him out of the dominating position at the t.", "source": "hellaswag"}
{"text": "[header] How to right a wrong [title] Recognize that you did something wrong. [step] Fight the urge to bury the secret. It takes a stronger person to recognize a mistake than to ignore it.[title] Think about the immediate and long-term consequences of your actions. [step] Many kids get the instruction, \" think about what you've done.", "source": "hellaswag"}
{"text": "[header] How to unlock your browser [title] Right-click on the windows taskbar located on your desktop. [title] Click on \" start task manager. [step] The task manager window will display on-screen.[title] Click on the processes tab, then click on \" show processes from all users. [title] Click on the process currently being ran by your internet browser.", "source": "hellaswag"}
{"text": "[header] How to row (beginner ) [title] Stretch. [title] Bring the boat to the water. [step] During this step, do not do anything your coxswain (or other person directing you) doesn't say, and do everything he/she does say.The instructions will typically be very clear and specific. [substeps] With the other members of your boat, and probably a few others besides, pick up your boat, gently swing it over your head, and balance it there on extended arms as you walk towards the water.", "source": "hellaswag"}
{"text": "[header] How to remove avast [title] Click on the start menu and select \" control panel. [step] The control panel window will open and display on-screen. [substeps] If using windows 8, swipe in from the right side of the screen and tap on \" search, \" or point to the upper-right corner of your screen, move the mouse pointer down, and click on \" search \" to locate control panel.[title] Click on \" programs, \" then select \" programs and features. [title] Click on the avast program you want removed, then select \" uninstall.", "source": "hellaswag"}
{"text": "[header] How to replace an air conditioning unit's run capacitor [title] Set the thermostat control to the off position. [title] Locate the 220v breaker box. [step] It should be located close to your ac compressor.This feeds the unit the voltage necessary for it to run. Often you will see a cable running from this breaker box directly to the ac compressor.", "source": "hellaswag"}
{"text": "[header] How to study at home without guidance [title] Prepare a timetable. [step] Always prepare a timetable in such a way that it is quite convenient for you to follow. Don't overload yourself with timings that will make you stress without breaks.Prepare your time tables in such a way that you have an interval of at least half an hour to relax for every two hours of study. Plan it on the basis of the timings you wake up and go back to bed.", "source": "hellaswag"}
{"text": "[header] How to tell if you have fixed a gas leak [title] Notice if you smell gas. [step] The smell of gas is one of the best indications that you haven't successfully fixed a gas leak. While you might not always be able to smell a leak, you should pay attention to see if you do notice the smell of leaking gas.[substeps] Gas smells like sulphur or \" rotten eggs. \" the smell of gas is made by mercaptan, an additive that is intended to help humans smell it.", "source": "hellaswag"}
{"text": "[header] How to find sales reps [title] Calculate your budget for finding new sales reps. [step] Keep in mind that you will need to fund the interview process. Then, you will need to settle on a commission scheme that will be mutually beneficial.[substeps] It is a good idea to consult with your hiring managers and accounting department so that you know what pay range you are willing to give the right person. Hiring independent or in-house sales reps is likely to include a salary or commission negotiation process.", "source": "hellaswag"}
{"text": "[header] How to set up for natural light photography [title] Make sure your camera is set to get the look you want. [step] You will want to modify your, , and. If your speed is set for more than 1/60th of a second, be sure to use a.[title] Look at the room (if inside) or the surrounding area (if outside) and see where the best place is for taking the photograph. [title] Put your subject where you think you want them.", "source": "hellaswag"}
{"text": "[header] How to call the philippines [title] Use an online phone calling service. [step] There are many digital services you might use to connect with whomever you're calling in the philippines. Some popular ones include skype, google voice, jitsi, and voxox.Some of these services may cost a fee to call a landline or cell phone in the philippines; you should investigate each to find which works best for your situation. [substeps] Digital phone calling services are often geared toward an international market, which means these are generally more affordable for making international calls.", "source": "hellaswag"}
{"text": "[header] How to research a stock [title] Look for basic industry information. [step] Start by figuring out specifically what industry your chosen company is in. Industries are split up into categories by the north american industry classification system (naics).These are numbered categories and refer to a broad industry within the north american economy. Naic's numbers can be found easily online.", "source": "hellaswag"}
{"text": "[header] How to tame a rat [title] Give the rat some time alone. [step] You should leave a new rat alone in its cage for the first few days you have it. This will help them become comfortable with their new surroundings without the added stress of interacting with you.[substeps] If you get a rat that was handled since birth, bonding with it can happen in the first couple weeks or days. They should take treats straight from your hand after the first couple days and will be very easy to handle.", "source": "hellaswag"}
{"text": "[header] How to stop a fearful cat from biting [title] Act calmly. [step] Do not respond wildly to a cat that is biting you out of fear. If you act out in shock and pain it is likely that the cat's fear will increase and its biting will increase in response.[substeps] Instead, take a deep breath and move forward calmly with a plan to get the cat to let go. It can be hard to not respond strongly to a cat bite that you don't see coming.", "source": "hellaswag"}
{"text": "[header] How to make money in school [title] Market things that your schoolmates might want such as candy, snacks, pencils, etc. [title] Make a plan on how you will split your profit, and go to your school principal or head teacher for permission. [step] Offer to donate ten percent of your monthly earnings to the school.This way you can't get in trouble, and you're still making money. [title] Buy popular stuff that other students at your school like.", "source": "hellaswag"}
{"text": "[header] How to create a corporate identity [title] Review your company's history, mission and methods. [step] Before you establish a corporate identity for the public, you need an internal consensus on who you are. Examine your business plan, mission statement, values statement, strategic plan and any other corporate documents that might define why you exist and how you are different.[substeps] Your mission statement should clearly identify what you do, how you do it, who you do it for, and the value you are bringing to the market. While every mission statement will be different, you should try to be as clear and concise as possible.", "source": "hellaswag"}
{"text": "[header] How to choose a law school [title] Consider the law school's ranking. [step] There are several publications online that offer law-school rankings. You will want to read through these and take them into account when deciding to which law school to apply, but take care not to place too much emphasis on these rankings.Outside of the top-14 schools (commonly referred to as the \" t14 \"), the rankings shift yearly and do not necessarily represent the best law school for. [substeps] Be aware that the higher ranked a law school is, the less likely it is to give financial aid.", "source": "hellaswag"}
{"text": "[header] How to dye your eyebrows with coffee [title] Combine the leftover coffee grounds and cocoa powder. [step] Add 2 tablespoons (21 g) of coffee grounds and 1 teaspoon (3 g) of cocoa powder to a small bowl. Mix the two ingredients well so they're fully combined.[substeps] Be sure to use caffeinated coffee grounds. Caffeinated coffee usually offers a richer color, and the caffeine is also thought to stimulate hair growth so it may help if your brows are sparse or patchy.", "source": "hellaswag"}
{"text": "[header] How to make cloud eggs [title] Preheat the oven and prepare a baking sheet. [step] Turn the oven on to 450 degrees f (230 c). Get out a large baking sheet.Tear off a sheet of parchment paper and lay it on the baking sheet. Set the pan aside while you make the eggs.", "source": "hellaswag"}
{"text": "[header] How to remove hardwood floor [title] Map out the removal area. [step] Determine exactly how much flooring you need to pull up and where you'll start. You may want to do away with the entire floor and put in a new one, or you might decide to only remove a particular section in order to have carpet, tile or laminate installed to change the layout of your floorplan.Having a clear idea in mind of how best to proceed will help you carry out the project more efficiently. [substeps] Generally, it's easiest to remove one or two central boards and work your way outward from there.", "source": "hellaswag"}
{"text": "[header] How to market yourself as a medical transcriptionist [title] Build your own independent business as a medical transcriptionist. [step] This is work you can do at home, for several different clients. [title] Create marketing materials.[step] Invest in business cards, postcards, flyers and any other promotional items you can send to healthcare professionals you want to work for. [title] Obtain a list of doctors and other healthcare professionals and organizations.", "source": "hellaswag"}
{"text": "[header] How to host a sleepover with one guest [title] Ask your parents. [step] You need to get permission to invite someone over to spend the night. If you don't get permission, all your planning could be made useless.[title] Make sure the person you invite is pretty nice and someone you know reasonably well. [step] You can ask a causal acquaintance or your best friend, as long as they are pretty nice and you know them reasonably well, it's fine.", "source": "hellaswag"}
{"text": "[header] How to distinguish between mexican and spanish cuisine [title] Eat a tortilla in spain and it is an omelette made of potatoes, eggs and onions. [step] This is usually called \" tortilla espa\u00f1ola, \" but may simply be referred to as a tortilla. This omelette is usually fried in olive oil.[title] Choose seafood-based meals in the south of spain. [step] Spain is characterized largely by its mediterranean roots.", "source": "hellaswag"}
{"text": "[header] How to buy property in australia [title] Understand the value of buying property in australia. [step] Forget the american dream-the majority of brits fantasising of foreign shores today cite australia as their number one destination. A new life down under appeals to many, young and old, as the lure of better weather, affordable housing and plenty of business opportunities seems to get british pulses racing.Despite being on the opposite side of the world, australia promises an easy move due very few cultural differences. Add a good quality of life and a lower cost of living into the mix and you have a very enticing destination indeed.", "source": "hellaswag"}
{"text": "[header] How to grow yellow squash [title] Buy a packet of yellow squash seeds. [step] Yellow squash is a common garden vegetable, so you'll be able to find seeds at any store that sells seeds and garden supplies. Since one yellow squash plant produces enough squash to last a small family all summer, there's no need to buy more than one packet of seeds.[substeps] Yellow squash comes in two varieties: bush and vining. The bush varieties take up less space, while vining varieties spread out over the garden bed.", "source": "hellaswag"}
{"text": "[header] How to become glamorous in one summer (girls ) [title] Make a list of what you want to improve about yourself. [step] This should include an idea of how you want to cut your hair, (ex. Layered, bangs, much shorter, etc.) or the amount of weight you want to lose. [title] Begin to eat healthy this month and start exercising a little.", "source": "hellaswag"}
{"text": "[header] How to make pumpkin bars [title] Preheat your oven to 350 \u00b0 f (175 \u00b0 c). [step] Make sure that the baking rack is in the middle of the oven. [title] Beat the eggs until they turn pale and foamy.[step] This will allow the other ingredients to mix in more evenly later on. You can use a handheld mixer, a stand mixer, or a food processor fitted with whisks to do this.", "source": "hellaswag"}
{"text": "[header] How to identify an exotic shorthair cat [title] Look for a short, plush coat. [step] The fur on an exotic shorthair cat is thick and dense like its relative the persian. However, unlike the persian, the fur is plush and short.It almost gives the cat the general appearance of having the coat of a teddy bear. [substeps] This coat makes the exotic shorthair much more easy to keep groomed than a persian.", "source": "hellaswag"}
{"text": "[header] How to fix asymmetrical eyes [title] Wear a ptosis crutch to hold your eyelid in place. [step] If you don't want to have any surgical procedures done, you can use a ptosis crutch. These are little attachments in your glasses that hold your eyelid up so that it's symmetrical with your other eye.[substeps] If you already wear glasses, this could be a great option for you. Talk to your eye doctor about ptosis crutch options and whether they can be installed on your specific type of glasses.", "source": "hellaswag"}
{"text": "[header] How to list your weight loss motivators [title] Avoid external forces or others desires for weight loss. [step] Although there are a variety of great weight loss motivators, not all are positive or should be put on your list. [substeps] There are some types of motivators that are not truly your own.These external motivators, many times, are imposed on you by someone else. For example, your spouse wants you to lose weight because they think you'd look better.", "source": "hellaswag"}
{"text": "[header] How to become a ted translator [title] Make sure you are sufficiently fluent in the spoken source language. [step] You must be fluent in both the language of the ted talk (almost always english), and the language that you are translating into. Therefore, you need to be able to capture the nuances of spoken english well enough to translate it into the target language.[substeps] Fluency means that you speak or read your non-native language with sufficient skill as to equal or approach the level of a native speaker of that language. [title] Make sure you are sufficiently fluent in the target written language.", "source": "hellaswag"}
{"text": "[header] How to get your husband to quit checking out pretty women [title] Remain calm. [step] It will do neither of you any good to get angry right away. It is likely to make him more defensive.At that point, he may start blaming you for whatever arguing you do next, rather than considering ways to change it. [title] Use non-verbal cues to get his attention.", "source": "hellaswag"}
{"text": "[header] How to not get stressed by school [title] Know when your stress has become unhealthy. [step] Some stress can be a good thing; it encourages us to work harder and perform under high pressure situations. But too much stress can begin to hurt our health and make it harder for us to perform.[substeps] A good sign that you have become overly stressed is that you can no longer bounce back. It makes sense to be stressed the night before a test.", "source": "hellaswag"}
{"text": "[header] How to keep your home free of rodents [title] Clean the crawl space. [step] If you've got rodents, you'll see the insulation hanging down (they like to nest in it) and droppings on the vapor barrier. If it is bad, get rid of both.Once the area is clean, you can see what needs to be done. Rodents can carry some nasty diseases (hantavirus for one, but it is rare) so you may want to wear high-quality respiratory protection.", "source": "hellaswag"}
{"text": "[header] How to open a trade school [title] Determine which type of trade school you want to open. [step] Usually, you'll want to open a school in your field of expertise so you can evaluate every aspect of the trade school's function. [title] Investigate whether there's a demand for this type of trade school in your area.[step] Find out if there's any competition in the area and if that will hamper your startup plans. [title] Find out what trade certifications you need, such as welder's, plumber's or electrician's certificate.", "source": "hellaswag"}
{"text": "[header] How to make small things to decorate your room [title] Grab a clear, glass vase and some old buttons. [title] Pour a healthy amount of buttons into the vase. [title] Screw on the lid.[step] This stops dust getting in and prevents the buttons from falling out. [title] Find a good place to set it down.", "source": "hellaswag"}
{"text": "[header] How to be a loner in high school [title] Keep conversations brief. [step] If someone begins to talk to you, try to keep your answers short and to the point. Providing very little information or encouragement will let them know that you are not interested in a long chat.However, do listen carefully in case they say something of importance to you. [substeps] Avoiding eye contact will make your classmates less likely to approach you for conversation.", "source": "hellaswag"}
{"text": "[header] How to make maple candy [title] Grease candy molds. [step] Use non-stick cooking spray to grease your candy molds. You don't need much, just a light spray to help keep the candy from sticking in the mold after it has set.[title] Pour the maple syrup and oil into the pan. [step] 1 cup of maple syrup will make about \u00bd pound of candy.", "source": "hellaswag"}
{"text": "[header] How to pick a preschool [title] Decide if you would prefer a private or a public preschool. [step] Your community may offer a variety of different types of preschool programs. Having an understanding of what types of preschools are available will give you a better idea of what to look for in your area.Most communities will have public and private preschools, which may differ in terms of expense, scheduling, and the types of curriculum they offer. [substeps] Public preschools, also called prekindergarten programs, are offered by your local public school system.", "source": "hellaswag"}
{"text": "[header] How to treat scalp ringworm [title] Check for the tell-tale symptoms. [step] If you have the following symptoms, see a doctor to get the diagnosis confirmed : [substeps] Circular areas of the scalp that are bald or have hair that has broken off near the hair follicle. If your hair is dark, the broken off hairs may look like dark dots on your scalp.These spots may gradually get larger over time. The infected areas may be red or gray and shed flakes.", "source": "hellaswag"}
{"text": "[header] How to organize stationery [title] Look down through the article and decide what you will need by choosing the ideas that work for you. [step] Set aside plenty of time, for example, at lunch break, before school or work, on a day off, depending on where you are organizing. Also, gather supplies you will need from around the home or that you have purchased.[title] Lay all stationery in front of you. [step] Decide what to keep and what to to throw away.", "source": "hellaswag"}
{"text": "[header] How to give someone a second chance [title] Do your homework well. [step] It is important to avoid creating an issue over a tiny thing that would have easily been sorted. [title] Do a little soul-searching.[step] The best thing to do before considering a second chance; sit back, reflect and meditate on the reasons for misunderstandings. [title] Do only what you are sure can work.", "source": "hellaswag"}
{"text": "[header] How to be calm on a first date [title] Get into a positive mindset before the date. [step] Going into a date feeling negative or too stressed won't make for a good date. To help combat this negativity, try to get yourself into a positive mood before going on the date.Do something before your date that makes you happy and boosts your mood. [substeps] For example, you can put on your favorite music that makes you feel attractive or happy, dance around your house, or put on your favorite outfit.", "source": "hellaswag"}
{"text": "[header] How to choose a military service [title] Consider all different branches and their benefits. [step] Not all are the same, but there are some benefits in common between all branches. To decide whether the military path is right for you, consider some of the benefits : [substeps] Family life.It may surprise you, but the military allows for a balance between work and personal life. In fact, service members enjoy many opportunities to relax with their friends and family, including 30 days of paid vacation a year.", "source": "hellaswag"}
{"text": "[header] How to write poem titles [title] Pick out 1-2 keywords to create a title. [step] Scan the poem for words that jump out at you or feel important. You may notice certain words are repeated several times or referring to throughout the poem.Select 1-2 keywords to create a title that provides the reader with a glimpse of what the poem is about. [substeps] For example, you may choose keywords like \" good \" and \" sister, \" creating a title like \" the good sister \" or \" be good, sister.", "source": "hellaswag"}
{"text": "[header] How to study philosophy [title] Get an associate's degree or a bachelor's degree. [step] At the undergraduate level, philosophy majors usually study a mix of different philosophies from the historical and/or theoretical perspectives. [substeps] Two-year associate programs in philosophy are somewhat rare since the study of philosophy can be applied to so many different areas of knowledge.As such, four-year bachelor programs taken at liberal arts institutions are more common. You will likely study both \" continental \" philosophy-the work of greek and european philosophers-and \" analytical \" philosophy--mathematics, logic, and theoretical physics.", "source": "hellaswag"}
{"text": "[header] How to travel from san francisco to napa valley [title] Leave before or after rush hour on a weekday. [step] Traffic in san francisco can be pretty bad at peak times, so try to plan your departure around it. To do that, you'll want to leave very early-around 6:00 am-or later, between 10:00 am and 3:00 pm.[substeps] There might be traffic on the weekends as well, but it will be harder to predict. Check for real-time traffic reports online or tune into a tv or radio station report for an update before you leave.", "source": "hellaswag"}
{"text": "[header] How to process payroll [title] Instruct all employees to complete a w-4 form so that you can properly calculate federal tax withholdings on wages. [step] This form is used to document the worker's filing status. You also use the w-4 form to calculate the number of allowances the employee wants.Both the filing status and the allowances impact the amount of federal tax withheld from wages. [substeps] The worker's filing status can be married, single or head of household.", "source": "hellaswag"}
{"text": "[header] How to connect a samsung tv to wireless internet [title] Power on your samsung tv and press \" menu \" on your television remote. [title] Use your remote to scroll to and select \" network. [step] This will open the network menu.[title] Scroll to \" network type \" and select \" wireless. [title] Scroll to and select \" network setup, \" then select \" select a network.", "source": "hellaswag"}
{"text": "[header] How to preserve peppers [title] Freeze peppers to preserve flavor, but not texture. [step] Any type of pepper can be frozen, either raw or already roasted. The peppers typically remain flavorful for eight or nine months, but they will be mushy once thawed.This makes this method best suited for peppers that will be diced and used in recipes. [substeps] Unlike most vegetables, peppers do not need to be blanched to maintain quality while frozen.", "source": "hellaswag"}
{"text": "[header] How to make lemon cupcakes [title] Preheat the oven to 350 \u00b0 f (175 \u00b0 c). [step] At this time, you can also prepare your cupcake pan by inserting the paper liners into the wells. [title] Cream the butter and sugar until light and fluffy.[step] You can do this using a handheld mixer or an electric mixer with a paddle attachment. To make mixing even easier, cut the butter into cubes first.", "source": "hellaswag"}
{"text": "[header] How to keep a betta's water warm [title] Install a heater in the tank. [step] You must provide warm water to maintain the health of your betta fish. To do this, you will need to get a heater for your aquarium.The type of heater you need will vary, depending on how large your aquarium is. The two main types of heaters should be available at your local pet supply store.", "source": "hellaswag"}
{"text": "[header] How to be accepted by your new cheer squad [title] Be polite and friendly. [step] When you first meet your new cheer squad teammates, be courteous to them and ask them about themselves. Do not begin your new journey by trying to hog the limelight and inform them how good you are at cheerleading moves.Instead, make it clear that you're interested in your other team members and want to learn more about them. [substeps] Ask questions about their cheerleading experiences and how long they have been in the squad.", "source": "hellaswag"}
{"text": "[header] How to cook chinese rice [title] Rinse the rice. [step] Measure out the amount of rice you would like to use with a measuring cup. Place the rice in a bowl or saucepan and place the it in your sink.Run cool water over the rice until it is one inch above the rice line. Stir the rice with your hand or a wooden spoon.", "source": "hellaswag"}
{"text": "[header] How to have fun with your teenage friends (girls ) [title] Turn your old jeans into cutoffs. [step] Tell your friends to bring over an old pair of jeans so you can all make cute cutoffs. To do make cutoffs, put on the jeans.Use a pencil to mark the cutoff point on either leg. Take off the pants and use a ruler to measure the cutoff point so it's exactly the same on both legs, then make a horizontal line where you want to cut.", "source": "hellaswag"}
{"text": "[header] How to make pork gravy [title] Know that pork gravy is made from the drippings of cooked pork. [step] In order to collect the drippings to make the gravy, you need to cook the pork first. This can be done in one of two ways.[substeps] Roast the pork: select your cut of pork and place it in a oven-proof dish or pan fat-side down. Preheat the oven to 400 \u00b0 f (204 \u00b0 c).", "source": "hellaswag"}
{"text": "[header] How to hide diary keys [title] Hide your diary keys in the battery compartment at the bottom of a clock. [step] This is the last place someone would look to find your diary keys. This is also a very good and simple place to put your keys if you have nowhere else to hide them.[substeps] Keep in mind that this only works with battery operated clocks and the standard clock you would put on a shelf, rather than a clock you would hang on a wall. Clocks like these can be found at a local store near you.", "source": "hellaswag"}
{"text": "[header] How to cope when your spouse has dementia [title] Accept that your marriage will change. [step] Know that your marriage will not be an equal partnership anymore. Eventually, you will have to take on all of the responsibilities of managing your household, caring for your family, and even helping your spouse with the smallest of tasks.Your role as spouse will gradually transform into the caregiver, or even \" parent \" in the relationship. [substeps] For instance, you will likely have to do all of the household chores, make all of the decisions regarding your family and home, and provide constant supervision of your spouse.", "source": "hellaswag"}
{"text": "[header] How to use a coccyx cushion [title] Use the cushion everywhere. [step] Coccyx cushion treatment will be most effective if you can use the cushion in the car, at home, at work and everywhere else you need to sit down. You can purchase several inexpensive cushions or opt for one that can travel with you and be used everywhere.[substeps] Consistency is key to treating your tailbone pain with a coccyx cushion. Be aware that one cushion may not be suitable for all scenarios.", "source": "hellaswag"}
{"text": "[header] How to stop eye twitching [title] Start with hard blinking. [step] Shut your eyes as tight as you can. Then open them up as wide as possible.Continue this type of blinking until your eyes begin producing tears. Stop immediately if you experience pain or if the twitching becomes significantly worse.", "source": "hellaswag"}
{"text": "[header] How to manually update google play [title] Head to security settings. [step] Tap the gear icon on your home screen or apps drawer then find \" security \" from the options. [title] Check \" unknown sources.[step] Scroll down through the security settings until you get to \" unknown sources \" and make sure it has a check mark beside it. This will allow you to install apps that aren't from the version of google play you are currently running (like the updated version).", "source": "hellaswag"}
{"text": "[header] How to know if you need an international drivers permit for a car rental overseas [title] Call the car rental agency. [step] The easiest way to discover if you need an idp to rent a car overseas is to contact the agency directly. Call or email a representative from the agency you plan on renting a car from.The agency can tell you their policy regarding whether or not an idp is needed to rent a car from them. [substeps] Check the law regarding whether an idp is needed to drive in that country.", "source": "hellaswag"}
{"text": "[header] How to make chicken francese [title] Pound the chicken breast flat. [step] Place each chicken breast between two pieces of plastic wrap. If you have a meat mallet, you can use this to pound out chicken breast.If you do not, you can use a wine bottle, canned food, or a pan or pot. [substeps] Start pounding the chicken on the thickest part.", "source": "hellaswag"}
{"text": "[header] How to preserve basil [title] Place fresh basil into a polythene bag. [step] Keep in the refrigerator for a short period of time. [title] Place fresh basil in a vase of water.[step] Place in the refrigerator and use quickly. [title] Place fresh basil in a proprietary herb storage device.", "source": "hellaswag"}
{"text": "[header] How to purify yourself to connect with angels [title] Purify your thoughts. [step] It is no good appearing to be full of happiness and love on the outside whilst burying negative thoughts on the inside. You may be able to fool humans, but you will not deceive the angels! Your aura will be dark and dense if it is filled with negative thoughts.Try to fill your aura with thoughts of love, beauty, peace and joy. If you feel angry, frustrated, afraid or worried, write down these feelings on a piece of paper and then burn it.", "source": "hellaswag"}
{"text": "[header] How to preserve beetroot [title] Sterilize your canning jars. [step] You may use mason jars with lids and rings or recycled glass jars that previously held tomato sauce or other food items. If you're using used jars, scrub out the jars with soapy water and a scrub brush to remove all food particles, or run them through the dishwasher.Sterilize the jars, lids, and any utensils you're using in the following way : [substeps] Place them in a large pot and fill it with cold water. Bring the water to a boil and boil for 10 minutes.", "source": "hellaswag"}
{"text": "[header] How to climb a tree [title] Wear well-fitting clothing. [step] The clothing should be loose enough to allow full range of motion, but not baggy enough to snag on branches. Remove all loose jewelry and accessories, especially from around your neck, as these may snag during the climb.[substeps] If possible, wear flexible shoes with good traction. If your shoes have hard soles or poor traction, climbing barefoot might be easier.", "source": "hellaswag"}
{"text": "[header] How to apply advantix for dogs [title] Select the appropriate advantix dosage for your dog. [step] Advantix is not a' one size fits all' treatment, so you will need to make sure that you choose the correct dosage. Advantix comes in four dosage levels according to a dog's weight.If you do not know your dog's weight, contact your veterinarian or refer to the paperwork from your dog's most recent veterinary visit. [substeps] Advantix comes in packs of four or six.", "source": "hellaswag"}
{"text": "[header] How to assemble a soccer team [title] Tell your friends and family you're assembling a soccer team. [step] Ask if they're interested in joining or if they know anyone that would be. Your personal network is a great resource for finding players.Ask them to spread the word and give them your contact information so they can pass it along. [title] Find out if your coworkers are interested.", "source": "hellaswag"}
{"text": "[header] How to make vegan southern style collard greens [title] Fill a large bowl with cold water. [title] Place greens in the bowl. [step] Some water may overflow if you overfilled the bowl, so it's a good idea to place the bowl in the sink before submerging the greens.[title] Swirl the greens around to loosen the dirt on them and then let the water settle for the sediment to drop to the bottom of the bowl. [title] Empty and rinse the bowl and repeat the process once more to ensure that each batch of greens is clean.", "source": "hellaswag"}
{"text": "[header] How to make a healthy pizza [title] Gather ingredients for the whole wheat dough. [step] The whole wheat dough has more fiber in it than dough made with white flour. It's simply healthier for you.[substeps] The extra fiber in the whole wheat dough helps with digestion. You can make your own whole wheat dough, or you can find it pre-made in many grocery stores.", "source": "hellaswag"}
{"text": "[header] How to home treat a toothache or any minor mouth infection [title] Apply first-aid to an injury. [step] Injuries to the jaw can result in the loss or damage of teeth, which may lead to severe toothache. If you or someone you know has experienced an injury such as a fractured or dislocated jaw, you should call 911 or seek medical care immediately.Temporarily bandaging the jaw around the top of the head or holding it gently in place with your hands until you get medical care is recommended. Do not attempt to correct the position of the jaw yourself.", "source": "hellaswag"}
{"text": "[header] How to make a chocolate banana milkshake [title] Peel and slice a banana, and place it into a blender. [step] This will make it easier to mix in and give you a smoother milkshake in the end. If you'd like your milkshakes extra thick, use a frozen banana instead.[title] Add 1 cup (144 grams) of ice cream. [step] You can use vanilla ice cream for a less-intense flavor, or chocolate ice cream for a more intense flavor.", "source": "hellaswag"}
{"text": "[header] How to reduce taxes in retirement [title] Understand irs rules affecting earned income in retirement. [step] Retired people working part time are taxed at regular income rates just like everyone else. However, they also may be receiving social security benefits and taxable retirement income.All of these sources count towards your income in retirement and, accordingly, are used to determine your tax bracket. A retiree still working part-time may find themselves in a higher tax bracket than expected if they are receiving income from all of these sources at the same time.", "source": "hellaswag"}
{"text": "[header] How to sleep in zen relaxation [title] Focus on contracting and relaxing each muscle. [step] One way to do this is through progressive muscle relaxation. In order to do this, you focus on a muscle and contract it for about 5 seconds and then allow it to relax for 10 seconds.While there is no one right sequence of muscles, most either go from head to toe or vice versa. [title] Notice your thoughts and let them go.", "source": "hellaswag"}
{"text": "[header] How to gaff a tuna [title] Keep the boat heading straight, at a low speed. [step] Once a member of your fishing party has caught a tuna on the line, slow the speed of the fishing boat and don't make any unnecessary turns. This will make it easier for the angler to reel in the tuna.If the boat accelerates or makes sharp turns, the tuna may break the line or slip the hook. [substeps] Under these conditions, the tuna should swim up alongside the boat and present itself for gaffing.", "source": "hellaswag"}
{"text": "[header] How to safely label your children's items [title] Label difficult to remove areas. [step] Labels on tags, for example, can be easily cut from clothing. This will make it easier for potential thieves to remove the labels that indicate the clothing is yours.A label on the fabric of the clothing, however, will be difficult to remove without doing damage. [substeps] Consider labeling the inside collar or bottom hem of shirts.", "source": "hellaswag"}
{"text": "[header] How to be comfortable in any situation [title] Think about the people attending any social occasion. [step] You should act differently depending on who you're around. [substeps] Social situations with your friends should feel relaxed and comfortable.You may speak and act less formally if you're with your friends. During work events, you should be more attentive to social mores.", "source": "hellaswag"}
{"text": "[header] How to cancel a money order [title] Call customer service to see if your money order has been cashed. [step] Most money orders come with a tracking number that allows you to check when it gets cashed. Call the customer service number for the company that issued the money order to find out its location and status.You will be asked to provide the tracking number, either directly to a customer service agent or through an automated system. [substeps] If your money order has already been cashed, you will not be able to cancel it or get a refund.", "source": "hellaswag"}
{"text": "[header] How to fit a horse for support boots [title] Figure out what type of boots you want. [step] There are boots made for cross country jumping, open front jumping, dressage/flat work, as well as support boots and all-purpose splint boots. Research each type of boot and decide which type suits your riding and horse's needs.[substeps] Young horses should not be doing any work that needs support boots. Until its body is fully mature, between five and eight years old, the horse should stick with simple, straightforward exercises.", "source": "hellaswag"}
{"text": "[header] How to play zynga poker [title] Create a facebook account if you don't have one. [step] There are two primary ways to play zynga poker: playing in your web browser using facebook or by downloading the app for your mobile device. Both methods require a facebook account if you'd like to save your progress.[title] Open the zynga app on facebook. [step] Open facebook on a computer's web browser, and enter \" texas holdem poker \" into the search bar.", "source": "hellaswag"}
{"text": "[header] How to diagnose respiratory problems in gerbils [title] Examine your gerbil's eyes and nose. [step] When a gerbil has a respiratory problem, a liquid discharge will start coming out of its eyes and nose. This discharge may be thick and mucus-like, indicating an infection.[substeps] Your gerbil's eyes may also be half closed and look dull. A healthy gerbil's eyes would be fully open and bright with an alert-looking stare.", "source": "hellaswag"}
{"text": "[header] How to sleep while sitting up [title] Gather bedding. [step] If you have time to prepare before trying to sleep upright, gather bedding such as a blanket, pillows, towel, or a mat. This bedding will make you more comfortable, and reduce any soreness from sleeping upright.[substeps] Wearing loose, comfortable clothes and light shoes will also make it easier to sleep while sitting up. A special travel pillow can provide support for your head and neck.", "source": "hellaswag"}
{"text": "[header] How to get rid of groundhogs [title] Do your research. [step] Before you commit to trapping groundhogs in a live trap and releasing them elsewhere, be sure to check with your state's wildlife agency about relocating trapped wildlife, as laws vary from state to state. [title] Wear gloves when handling the trap, to keep your scent off it.[step] Place it trap directly in front of the burrow entrance. It can be helpful to spray it with a hose and roll it in dirt to help camouflage it.", "source": "hellaswag"}
{"text": "[header] How to have a more exciting lunch hour [title] Tour your work area. [step] If you work somewhere interesting, tour it. Even industrial zones often have spaces of interest to investigate, including river fronts, vacant lots, and curious warehouse allotments.Plan to walk to different places every lunch hour so that you get to know your work area well. Wear good walking shoes and treat it as a good chance to get in some daily exercise.", "source": "hellaswag"}
{"text": "[header] How to become a surrogate in new hampshire [title] Determine if you meet the minimum requirements under new hampshire's surrogacy laws. [step] You must be at least 21 years old and have previously had a child to become a surrogate mother. [title] The most important step in the surrogacy process, regardless of your location : [step] Match with intended parents.You can match with intended parents through a surrogacy agency or independently. Most surrogate mothers assisting friends or family members choose to proceed independently.", "source": "hellaswag"}
{"text": "[header] How to stay calm while losing a video game [title] Master the easy levels first. [step] It may seem silly to not skip over the easy stuff, but sometimes you pick up a valuable skill or trick on a lower level. Many times in video games, the easier levels are used to teach you a new function of the game play.This can be a new way to access secret parts of the game or even a new super power. Skipping over the lower levels via a game cheat code can mean you miss out on valuable insight.", "source": "hellaswag"}
{"text": "[header] How to treat infections in hawk headed parrots [title] Check if your bird is cold or has a fever. [step] If your bird is cold, it will fluff its feathers out to keep warm. If it has a fever, it will pull its wings out away from itself to try to cool off its body.A cold bird needs to be kept warm, while a bird with a fever shouldn't be provided with heat. [substeps] If your bird has a fever, take it to the vet as soon as possible.", "source": "hellaswag"}
{"text": "[header] How to determine which pool algaecide and pool clarifier is best for your swimming pool [title] Add preventative algaecide to your swimming pool on a weekly basis if you regularly experience problems with algae growth. [step] If you have never had an algae problem in your swimming pool, there is no need for the algaecide. [title] Realize that if you have algae right now, you may need to use an algaecide.[step] Some algaecides are preventative and others are used to treat an algae problem. Once algae has grown in your swimming pool, only a treatment algaecide combined with shocking will kill the algae.", "source": "hellaswag"}
{"text": "[header] How to sell a burial plot [title] Check your state's laws. [step] The laws governing a burial plot's sale or transfer vary greatly from one municipality to the next. Burial plot brokerages often go unregulated in the united states, but some states' comptrollers offices regulate cemeteries and the transfer of plots.[substeps] Some states require that an individual selling his burial plot must first offer to sell the plot back to the cemetery before a private sale or brokerage can take place. Contact your city's comptroller office, or search online for burial plot sales laws in your area.", "source": "hellaswag"}
{"text": "[header] How to redownload an archived book on a kindle 2 [title] Open up your device to the home screen, which lists all of your books that you currently have downloaded. [step] You'll need to get to the list of archived books. But you'll have two places you can get to it from.[title] Press the menu button on your device. [title] Scroll down the list with the up and down arrow keys on the 5-way controller until the selection points to \" view archived items \".", "source": "hellaswag"}
{"text": "[header] How to check your credit card balance [title] Get online if possible. [step] If you have access to the internet, your very best option is accessing your balance online. Most credit card issuers offer an online banking or bill pay service that allows you to not only view your balance but also initiate balance transfers or pay your credit card bill online.This can be done either through a computer or a smartphone. [title] Go to your credit card provider's website or open the provider's app on your smart phone.", "source": "hellaswag"}
{"text": "[header] How to give perfect gifts to people [title] If you want to give great gifts to people, you must know them very well. [step] Map their interests, find out all about their hobbies, learn about their cravings, and lifelong wishes that were never fulfilled. There is not one person on the world who doesn't enjoy doing something, so don't give up finding this activity.[title] If you have all this information collected, write it all down. [step] Create a document on your computer, and write down every new hint of an enjoyed hobby or relaxation method.", "source": "hellaswag"}
{"text": "[header] How to shelter a horse [title] Build a three-sided shelter to protect your horse from the elements. [step] At a minimum, a horse should have access to a three-sided shelter with a waterproof roof. To provide maximum protection against drafts, place the structure against the prevailing winds in your area.[substeps] For example, if winds typically blow from the north and west, position the shelter so the open side faces the southeast. The three-sided shed should be big enough to fully cover all the horses that you keep in your field.", "source": "hellaswag"}
{"text": "[header] How to deal with legal matters on a budget [title] Consider whether you really need a lawyer. [step] Some legal matters may be easily settled on your own, without a lawyer. This could save you a substantial amount of money.This may not be a good option for every situation, but a close evaluation of your particular legal case can help you determine whether a lawyer is necessary at all. [substeps] Representing yourself in court without a lawyer's help is referred to as \" pro se \" or \" pro per \" in some jurisdictions.", "source": "hellaswag"}
{"text": "[header] How to teach personal hygiene [title] Explain the concept of germs and bacteria. [step] Parenting magazine suggests you can do this with books, such as \" germs are not for sharing \" or \" germ stories. \" you can also do a miniature science experiment where you show your child or classroom videos or microscope slides of typical bacteria found on the hands.[substeps] You can find some videos on you tube. You can also visit the themayoclinic.com or cleaninginstitute.", "source": "hellaswag"}
{"text": "[header] How to ollie [title] Stand on the board. [step] Get a good feel for its shape, the tightness of your trucks, and the size of your wheels. Ollies are always easier on a familiar setup.If your trucks are too loose and you can't keep in control while crouching, then tighten them until things are a bit smoother. [title] Adjust your feet with your front foot near the middle of the board and your back foot on the tail of the board.", "source": "hellaswag"}
{"text": "[header] How to prove age discrimination in hiring [title] Read up on federal law. [step] Federal law prohibits discrimination in hiring on the basis of age when the applicant is 40 or older. The primary motive for refusing to hire someone must have been age.In other words, there cannot be other legitimate reasons mixed in for refusing to hire someone (such as not wanting to pay a higher salary for a more experienced applicant). [substeps] Federal law does not apply to all employers.", "source": "hellaswag"}
{"text": "[header] How to fight a protective order in indiana [title] Read the order. [step] The county sheriff will probably serve you with a copy of the protective order. Protective orders can be issued \" ex parte, \" which means that the judge issues it without hearing from you.The order should lay out what you are prohibited from doing: contacting the petitioner, possessing a firearm, etc. [substeps] You may also be served a summons or a notice of hearing along with the order.", "source": "hellaswag"}
{"text": "[header] How to buy alcohol for your party [title] Set a budget. [step] Before you can think about who to invite and how much alcohol to buy, it's important to set a budget for your party. This can help you not overspend and guide you what types of alcohol may be best for your party.[substeps] Let how much money you want to spend overall guide you. For example, if you can spend $150, you may want half to go to alcohol and the other half to food.", "source": "hellaswag"}
{"text": "[header] How to obtain a visa for brazil [title] Determine if you need a visa. [step] Brazil requires that visitors from many other countries obtain a visa before they visit. However, there are countries that brazil allows nationals to enter from without a visa.Research your country to learn if you need to apply for a visa. [substeps] A full list of nationalities required to apply for a visa are available on-line, at the brazilian consulates official website.", "source": "hellaswag"}
{"text": "[header] How to help slow readers [title] Minimize distractions while the child is reading. [step] It's hard for slow readers to concentrate and make progress in a stimulating, distracting environment. If your child struggles to read at home, ask them to work in a quiet room, away from distracting friends or television and without their computer.[substeps] Also ask your child to focus on the text they're reading. Let them know that daydreaming or losing focus will only make the reading take longer.", "source": "hellaswag"}
{"text": "[header] How to stop a nose bleed [title] Position your body. [step] If you do not have a serious issue that led to your nose bleed, you can perform some first aid at home during a nose bleed to help stop it. To begin, sit down, since it is more comfortable than standing.Tilt head forward so that the blood drains through the nostrils. [substeps] A towel can be held under your nose to collect the blood.", "source": "hellaswag"}
{"text": "[header] How to eat a maryland blue crab [title] Check to see if the blue crab is in season. [step] The maryland blue crab can be found fresh or pasteurized (sealed in cans and heated to kill pathogenic organisms) throughout the year, but it is not in season all year long. The crab season in maryland starts in april and ends in december.[substeps] Crabs are usually less expensive at the beginning of the season. Crabs harvested in june through august are the most flavorful.", "source": "hellaswag"}
{"text": "[header] How to video chat with friends on oovoo [title] Find oovoo on your device. [step] How you do this will depend on the device you are using. Oovoo requires windows xp or later, mac osx 10.7 or later, android 2.2 or later, or ios 6.0 or later.Regardless of your device, though, it will always be free to download. [substeps] If you are using a computer, go to oovoo.com.", "source": "hellaswag"}
{"text": "[header] How to clean your dog's toothbrush [title] Use a separate toothbrush for each dog. [step] After brushing your dog's teeth, rinse the toothbrush under warm water. Remove any toothpaste, food particles, and debris from the toothbrush with your thumb.You can also use a toothpick to remove smaller particles. [title] Rinse the toothbrush after each use.", "source": "hellaswag"}
{"text": "[header] How to wire a doorbell [title] Choose the correct position of where the doorbell button and receiver will be placed. [title] Position the button at a level where family members can reach it. [title] Position the receiver where it can be heard from anywhere in your house.[title] Follow the manufacturer's instructions for mounting the button and receiver on your type of walls. [title] Turn off the power to the transformer.", "source": "hellaswag"}
{"text": "[header] How to cure a sore throat (salt water method ) [title] Decide what to gargle with. [step] Most people choose to simply stir one teaspoon of table or sea salt into eight ounces of warm water. The salt draws water out of the swollen tissues, reducing swelling.If you can deal with a bad taste, consider adding your teaspoon of salt to a mixture of equal parts warm water and apple cider vinegar. Though there's no clear explanation for it, apple cider vinegar seems more effective than other vinegars at soothing sore throats.", "source": "hellaswag"}
{"text": "[header] How to find federal income tax forms online [title] Find your tax forms on the internal revenue service's (irs) website. [step] You can download current or prior year forms from this site. .[title] Find federal income tax forms online according to the tax type or the form number. [step] You might want to look at forms from previous years or previous types of forms to analyze changes or corrections.", "source": "hellaswag"}
{"text": "[header] How to call mayday from a marine vessel [title] Listen to the radio frequency. [step] If it is clear that the coast guard or other sea rescue agency has not responded after a single repetition and a two-minute wait, you must seek to contact the coast guard or other sea rescue agency on behalf of the distressed vessel. [title] Say : [step] Mayday relay, mayday relay, mayday relay.This is the [\" your vessel and callsign \"]. The following distress call was received from [\" distressed vessel's name \"].", "source": "hellaswag"}
{"text": "[header] How to stop picking your lips [title] Work on conditioning your lips instead of picking. [step] Do you absentmindedly pick away the dead skin that builds up on your lips? When you feel a bit of skin flaking off, it may be impossible to resist picking it. However, picking your lips doesn't actually make them less dry or healthier.Instead of picking the skin off, try putting that energy into making your lips healthier. The result will be supple, dry-skin-free lips that look great, rather than rough-looking lips that bleed where you pick them.", "source": "hellaswag"}
{"text": "[header] How to hockey powerskate [title] Get into hockey posture. [step] Bend knees to a position where the lower part of the upper leg is perpendicular to the ice (90 degrees). Skates are shoulder width apart.The back is straight, and the chest upright. Bend at the hips, shoulders back, the upper body leaning forward (50 degrees), and hold your stick with two hands.", "source": "hellaswag"}
{"text": "[header] How to treat ear mites in rabbits [title] Clean everything the rabbit has touched. [step] Ear mites are very contagious. Because of this, everything the rabbit comes into contact with should be cleaned and disinfected in case they harbor mites or mite eggs.[substeps] Dispose of all bedding materials and provide fresh bedding every day until the mites have been gotten rid of completely. Scrub and disinfect the hutch and run.", "source": "hellaswag"}
{"text": "[header] How to brighten up a dark room [title] Paint the ceiling white. [step] If the room's ceiling is painted a dark color, or has dark wooden beams, it is probably casting a pall over the entire room. Buy a can or two of white paint and give the ceiling a fresh coat.The bright white will reflect light instead of absorbing it, and you'll be amazed at what a difference it makes. [substeps] If you prefer to use color instead of plain white, try a pale yellow, mint or cream.", "source": "hellaswag"}
{"text": "[header] How to fake a headache during school to get attention [title] Act like you are in pain. [step] Headaches cause a dull, constant pain. Whenever you plan to fake the headache, whether it's in the morning, at lunch, or during class, don't act like yourself.[substeps] If you are a talkative, outgoing, hyper person, talk less and move around slowly. People will become concerned about you if you do this.", "source": "hellaswag"}
{"text": "[header] How to talk your parents into buying you a car [title] Evaluate your financial situation honestly. [step] Do not let your desire or wishful thinking cloud your knowledge of fact and fiction. If your family cannot afford the cost of a new car, asking to have it bought for you might be a waste of your time.[substeps] Look for signs indicating money is tight. Have your parents been talking about expenses more frequently? Do you rarely go out to eat? Have your favorite brands been replaced with knock-offs? These can all be signs that your parents don't have money to spare for a car.", "source": "hellaswag"}
{"text": "[header] How to pay off debt when you are broke [title] Identify new sources of income. [step] Instead of working just a single low-paying job, take a second job. Alternately, ditch the low-paying job and get a high-paying job.Find old things around the house and sell them on digital marketplaces like craigslist or ebay. Find things you're good at and pursue them for monetary gain.", "source": "hellaswag"}
{"text": "[header] How to breed hissing cockroaches [title] Get a sealable tank. [step] Pick a glass fish tank or a rubbermaid plastic bin where you will house your colony. A colony grows very fast, so make sure it's large enough to hold a few hundred roaches if you want to start a breeding business.[substeps] Plan on about 2.5 gallons (9.5 l) per dozen adult roaches, though you can also keep many more younger roaches in the same container. Use a container that can be fully closed with a lid.", "source": "hellaswag"}
{"text": "[header] How to find the top 10 car insurance companies [title] Choose a company based on multiple factors. [step] You definitely want a car insurer that's been in the business for a long period of time and that has a proven reputation. It's always a good idea to check a company's credit rating, it may have a large impact on their ability to provide adequate insurance and pay claims.[title] Use the following list to take a closer look at a company you are interested in. [step] Remember to examine all aspects of an insurance company; including its credit rating, longevity, premiums and customer satisfaction.", "source": "hellaswag"}
{"text": "[header] How to make beef gravy [title] Pour 2 tbsp (30 ml) pan drippings into a small saucepan. [step] After you finish cooking a roast, steak, or other cut of beef, remove 2 tbsp (30 ml) of the beef drippings inside the pan. Transfer these drippings to a small saucepan.[substeps] Keep the gravy ingredients warm by placing the saucepan on the stove. Set the temperature to low or medium-low heat.", "source": "hellaswag"}
{"text": "[header] How to get unemployment due to quitting from bullying [title] Document the instances of bullying. [step] In order to successfully defend yourself, it is best to gather evidence and record each event. Take note of the date, time, and place of the bullying.[substeps] Be sure to include the event and important details, such as the name of the bully, the words, actions, etc. Take note of the specific behavior that occurred.", "source": "hellaswag"}
{"text": "[header] How to rinse rice [title] Pour the rice into a bowl. [step] Choose a wide bowl with room to stir the rice. You can instead use a special rice-draining colander, which has extra-small holes so the water pools and drains slowly.[title] Submerge the rice in water. [step] Fill the bowl with tap water until the rice is completely covered.", "source": "hellaswag"}
{"text": "[header] How to protect your car from hail [title] Pull over under a freeway overpass for cover if you can. [step] If you're already driving and hail starts to come down, look for the closest cover for your car. Freeway overpasses and gas stations with canopies are great options for last-minute coverage if you're caught in your car when hail starts.[title] Drive into hail if it's already coming down to protect your side windows. [step] Your windshield tends to be made of stronger glass than the windows on the side of your car.", "source": "hellaswag"}
{"text": "[header] How to wear hijab with confidence [title] Clarify your decision with yourself. [step] The most important thing you need to do before wearing hijab is to clarify yourself whether you are ready to wear it or not. [title] Overcome your confusion.[step] Many girls are confused about wearing hijab and its later-on effects on their life. Sit in front of the mirror and make it clear to yourself that allah has commanded all muslim girls to wear hijab and to cover themselves.", "source": "hellaswag"}
{"text": "[header] How to play defense in table tennis [title] Push the ball back. [step] Return a ball to your opponent by placing a little backspin on the ball. To do a backhand push, stand close to the table and hold your forearm with the paddle parallel to the table.Keep the other arm pointed towards the ball so you stay balanced. Use a short stroke to hit the ball on back bottom part of the paddle.", "source": "hellaswag"}
{"text": "[header] How to find a job on an organic farm [title] Educate yourself about organic farming by enrolling in agricultural courses at your local community college or university. [step] Many schools offer non-credit agricultural courses in plant science and agriculture for both novices and experienced individuals. [title] Start or join a local community garden to gain relevant experience for a job on an organic farm.[step] A community garden is a small microcosm of life on the farm. You will learn how to grow plants from seed, prevent insect infestation through non-toxic means and share knowledge and resources with other like-minded individuals.", "source": "hellaswag"}
{"text": "[header] How to thin chocolate [title] Add oil, butter, or shortening to thin a small amount of chocolate. [step] The best way to thin chocolate is with the addition of a fat. The exact amount of oil you will need will depend on the thickness of your chocolate and your desired consistency.Start by stirring in just a little splash, then add more if you need to. [substeps] Use an unflavored oil so you don't alter the taste of your dessert.", "source": "hellaswag"}
{"text": "[header] How to spend time outdoors with friends [title] Eat outside. [step] One simple way to begin spending more time outdoors with friends is to eat outside. Many of your interactions with your friends might involve food so this is a simple way to break your indoor routine.If you go out to a restaurant, ask to be seated outside. If you are eating at home, then take you dinner outside to the porch or patio.", "source": "hellaswag"}
{"text": "[header] How to insert page numbers in word [title] Double click on the top or bottom of your page. [step] This will bring up the \" design menu, \" which is used to place page numbers. Alternatively, click on \" insert \" in the top bar.This should bring up a ribbon on the top that allows you to add page numbers. [title] Select \" page number \" to bring up your options.", "source": "hellaswag"}
{"text": "[header] How to make nacho cheese jalapeno poppers [title] Prepare the jalapenos. [step] Wash the jalapenos in cold running water, then shake them dry. Place them on a cutting board and use a sharp knife to slice off the stems, then slice them in half lengthwise.Scoop out the seeds from the halves using a spoon or your fingers. [substeps] If you're sensitive to hot pepper oils, use gloves when handling jalapenos.", "source": "hellaswag"}
{"text": "[header] How to fish wires through a conduit or pipe [title] Unwind several feet of the light string and feed a little bit of it into one end of the pipe. [title] Start up the vacuum cleaner and attach it to the other end of the pipe. [step] Try to seal the connection the best you can to make the most efficient use of the vacuum.The vacuum should pull the string through the pipe.. [substeps] Watch the end where the string is feeding into the pipe to make sure it doesn't get snagged and stop.", "source": "hellaswag"}
{"text": "[header] How to cure a cat of constipation [title] Monitor if your cat is urinating normally. [step] A healthy cat may urinate two to three times a day. Straining to urinate because of a bladder infection, bladder stones or a blockage are serious problems and very different than constipation.Check your cat's litter box to see how much he is urinating every day. [title] Check how much your cat is defecating.", "source": "hellaswag"}
{"text": "[header] How to make haloumi cheese [title] Heat the milk to 34\u00bac/93.2\u00baf. [step] Add the rennet, stirring well. [title] Cover the milk with cling film, or the pot lid, if available. [step] Set in a warm place, wrapped in towels to keep it warm.[title] Let sit 30 minutes until a \" clean break \" is formed. [step] A clean break is when the curd separates cleanly when you insert a knife and pull it gently to one side.", "source": "hellaswag"}
{"text": "[header] How to sing rescue me as karaoke [title] Watch the karaoke video (\" rescue me-crabb revival with lyrics \") which has the words, on this page below or at youtube.com. [title] Listen to and read the words on the video. [step] Notice that it is fun, positive, bright--almost reggae style.[substeps] You might like to write the words repeatedly as part of memorizing the words, if that works for you. [title] See the words below in the tips section also.", "source": "hellaswag"}
{"text": "[header] How to make an emergency kit for teenage girls [title] Select a bag for your emergency supplies. [step] Choose a bag that's large enough to fit all your supplies, and preferably something that has a strap or handles for easy transportation. You'll probably be bringing this kit with you everywhere, so make sure the bag is comfortable to carry and suitable to your taste.Consider a bag with a few separate compartments and pockets to make it easier to organize your kit. [substeps] A small backpack, a large makeup case, purse, or tote bag would all work well for your emergency kit.", "source": "hellaswag"}
{"text": "[header] How to survive a two week survival situation [title] Be sure to have portable (drinkable) water. [step] Water is the most important supply you need to have. At least one gallon of water per person & per day.That is just for drinking, that doesn't include water for cooking and washing. [title] Be sure to have all of the medications and medical supplies that you might need.", "source": "hellaswag"}
{"text": "[header] How to prevent calluses on hands [title] Hydrate the affected area. [step] Make sure to moisturize your skin, focusing on the areas that most often get calluses like the hands and feet. Moisturize at least twice a day, perhaps once in the morning and once before bed.The lotion will soften existing calluses and help to prevent more cracking. [substeps] Try a powerful lotion like gold bond with shea butter.", "source": "hellaswag"}
{"text": "[header] How to make almond milk yogurt [title] Make the almond milk. [step] Before you can make any kind of vegan yogurt, you must make vegan milk. Almond milk is made from almonds and water.[substeps] Blend 1 cup (0.237 l) almonds and 2 1/2 cups (0.59 l) water in a food processor. Strain the almond milk mixture to remove unblended parts of the nuts from the liquid.", "source": "hellaswag"}
{"text": "[header] How to add text to a scrapbook [title] Pick the right paper. [step] Scrapbooks should be made to last and acid-free paper will last at least 100 years. Plus, anything with a ph level below 7, or not acid-free, will make photos fade over time.This is important whether you're printing text from your computer or cutting out stenciled letters. Any paper you buy at a scrapbook shop or in the scrapbook section of a craft's store will be acid-free.", "source": "hellaswag"}
{"text": "[header] How to make apple pie in an apple [title] Preheat the oven to 350\u00baf/180\u00bac. [step] Pat dry with paper towels. Set on a cutting board. [title] Wash the apples well under cold water.[step] With a small sharp knife, carve out the core and seeds (without piercing the bottoms of the apples). [title] Cut a lid into each apple and remove the tops.", "source": "hellaswag"}
{"text": "[header] How to catch a wild lizard and hold it [title] Research what lizards live in your area. [step] Review maps that show the habitat of local lizards. This will help give you an idea of what kind of lizards you may be able to catch.[title] Know which lizards are poisonous or venomous. [step] Before you go out and handle a lizard, make sure you know which ones could be hazard to your health.", "source": "hellaswag"}
{"text": "[header] How to prove nonfraudulent misrepresentation in a contract [title] Find the misrepresentation in the contract. [step] Get your copy of the contract and make a photocopy. Then take out a highlighter and highlight the statement made in the contract that is false.If there is more than one false statement, highlight them all. [substeps] If you can't find your copy of the contract, then contact the other party to the contract and ask for a copy.", "source": "hellaswag"}
{"text": "[header] How to diagnose canine anal sac problems [title] Locate your dog's anal sacs. [step] Look for two sacs on either side of your dog's anus, at the \" twenty past eight \" position on a clock face. The sacs should each be the size of a small grape and sit just underneath the skin.[substeps] Your dog's anal sacs drain out onto his feces through small ducts. When your dog needs to toilet, the squeezing action forces a few drops of the smelly secretion out of the sacs and onto each bowel movement.", "source": "hellaswag"}
{"text": "[header] How to plant lavender [title] Pick out a lavender plant. [step] It's a good idea to pick out a plant sold by a local nursery, since it will provide varieties that do well in your climate. There are many different species of lavender that each have slightly different needs, so if you order a plant online you might not end up with one that will do well in your region.[substeps] If your local nursery doesn't sell lavender, do a little online research to find out which varieties work well in your area. The most important factor will be the climate.", "source": "hellaswag"}
{"text": "[header] How to organize a computer desk [title] Place four boxes or baskets on your desk. [step] Sort all the items you use every day into one basket, and all the items you use less frequently into the next basket. Pile any papers scattered on your desk into the third basket for later sorting.Anything you come across that you know you won't actually use--including that extra calculator you've had hanging around, or extra pencils and pens that are just clutter--goes in the fourth box. [substeps] Clean out all your desk drawers and cubbies, too.", "source": "hellaswag"}
{"text": "[header] How to deal with a hoarder [title] Recognize hoarding behaviors. [step] People who struggle with excessive hoarding save excessive items in a disorganized manner, often creating a dangerous living environment. People who hoard are often unable to discard any items, even if they have no monetary value.They save these items out of sentimentality or due to fear that they may need the item in the future. [substeps] Hoarders often create rooms in their homes that can no longer be used as they are intended due to an accumulation of clutter.", "source": "hellaswag"}
{"text": "[header] How to use a squat toilet [title] Decide what to do with your pants. [step] Before you can sit down, squat, and make use of the squat toilet you will need to deal with your clothes first. Similar to using a western toilet, you have to get your clothes out of the way before you can get to business.However, squat toilets can be difficult for a beginner who is still wearing their pants. [substeps] If you are new to squat toilets, it can be a good idea to fully remove your pants and underwear.", "source": "hellaswag"}
{"text": "[header] How to arouse girls [title] Create a sexy atmosphere. [step] If you create a sexy atmosphere, your girl will be turned on before your first kiss. You should make sure that the lighting, smell, and sounds in your crib are set for romance.Here's how to do it : [substeps] Have soft and sexy lighting. When you walk into your apartment, the lights should already be turned down low-just enough for your lady to see you, but not so brightly that she feels self-conscious.", "source": "hellaswag"}
{"text": "[header] How to give money as a gift [title] Determine how much money you can spare in your budget. [step] It's important that you give an amount of money that you feel comfortable with. If you make a good salary, consider giving more.If you're struggling to meet your own financial needs, give less. Take a look at your budget and savings account and decide how much you can spare without hurting your own financial health.", "source": "hellaswag"}
{"text": "[header] How to make an elevator an express elevator [title] Press and hold your floor. [step] In some elevators, simply pressing your floor and holding it will do the trick. You have to hold the button all the way to your floor.[title] Use the \" close door \" button. [step] When you get on the elevator, press the \" close door \" button.", "source": "hellaswag"}
{"text": "[header] How to add brushes in adobe illustrator [title] To start, create a brand new document. [step] Go to file] new or ctrl + n and set the size of the document to a vertical letter-sized canvas. Once you have created the vertical canvas, add guides, which is explained in the next step.[substeps] Add guides by creating a symmetrical rectangle using the rectangle tool, (w:8.5 in, h:11 in). After, drag the guides on each center of the bounding box, which you will find on the page.", "source": "hellaswag"}
{"text": "[header] How to critique a speech [title] Decide whether the speech resonates with the target audience. [step] The content, including word choice, references and anecdotes, should be tailored to the audience who will be listening to the speech. For example, a \" don't do drugs \" speech aimed at first graders will sound very different from one meant to teach awareness to college students.As you listen to the speech, try to determine whether it hits the mark or seems a bit off. [substeps] Do not base your critique on your own personal opinion, but on how the speaker would be perceived by a wider audience.", "source": "hellaswag"}
{"text": "[header] How to improve reaction speed [title] Test your speed by having a friend drop a card. [step] Cut a piece of cardstock so that it's about 8 inches (20 cm) long and 2 inches (5.1 cm) wide. Ask a friend to hold it vertically by the top.Line up your fingers with the bottom edge of the card and ask your friend to drop the card without warning. When the card is dropped, grab the card with your fingers as quickly as you can.", "source": "hellaswag"}
{"text": "[header] How to treat surfer's eye [title] Consult an ophthalmologist. [step] An ophthalmologist is a medical professional who specializes in eye care. If you think you have surfer's eye, make an appointment with an ophthalmologist or have your primary care physician refer you to one.[substeps] The doctor will examine you and question you about your symptoms. An ophthalmologist will use special equipment to examine your eye in detail.", "source": "hellaswag"}
{"text": "[header] How to dismount a volume [title] Click on \" start \" and select \" control panel. [step] The control panel window will display on-screen. [title] Click on \" system and security, \" then on \" administrative tools.[title] Click on \" computer management, \" then enter the administrator password. [step] Dismounting a volume can only be done by the administrator.", "source": "hellaswag"}
{"text": "[header] How to act in love with your boyfriend [title] Keep eye contact. [step] A boy or girl who is fragile of spirit needs to know you care and the eyes are the windows to the soul. [title] Smile.[step] It may not mean much to you, but a smile is infectious. A person who smiles at another person is an encourager, who is offering a moment to another soul who just needs to know someone cares.", "source": "hellaswag"}
{"text": "[header] How to get off a slippery boat ramp [title] Get your boat off the trailer. [step] ( rarely do people have problems getting off the ramp once the boat is off the trailer. ) [title] Check to see if everything is ready for road travel, things like making sure your boat is properly locked to the trailer so it won't fall off while being towed.[title] Get as much as you can into the bed of the truck for added weight over the rear wheels for better traction. [step] People are a good help to sit in the bed right over the wheels.", "source": "hellaswag"}
{"text": "[header] How to prevent heart disease in kids [title] Reduce your child's intake of salt. [step] If bad eating habits are started at a young age, there is a good chance they will carry over into adult life. Try to keep your child's intake of salt to a minimum, as salt has been linked to high blood pressure, stroke, and heart disease.[substeps] 0 to 12 month old should get a maximum of 1 gram of salt each day. 1 to 3 year olds should get two grams of salt each day.", "source": "hellaswag"}
{"text": "[header] How to clean an air conditioner [title] Replace the air filter. [step] Purchase a new air conditioner filter at your local home improvement store. Consult your owner's manual for the correct size, or take your old filter to the store with you.[title] Turn off the power to your furnace or blower. [step] If you can't find the shutoff switch on the unit, then turn it off at the main panel.", "source": "hellaswag"}
{"text": "[header] How to make eggless chocolate cake [title] Preheat the oven. [step] The oven should be preheated to 350\u00baf/180\u00bac. find a 9 \" x9 \" baking pan, and spray the pan with non-stick spray. Set the pan aside for now.If you don't have non-stick spray, grease the pan with oil or butter and then dust it with a little flour. [title] Sift the flour and cocoa powder.", "source": "hellaswag"}
{"text": "[header] How to learn to laugh at your mistakes [title] Start by laughing at something from the past. [step] If the embarrassment and frustration of a recent mistake are too fresh on your mind, you might find it easier to laugh about a mistake you made in the past. Having some time that's passed between that event and your present state of mind could ease some of the tension you feel about making mistakes.[substeps] Think about a time in the past when you said or did something embarrassing. Step outside yourself for a moment and imagine how silly it might have looked or sounded to an outside observer.", "source": "hellaswag"}
{"text": "[header] How to make cabbage rolls [title] Bring a large stockpot of water to boil. [step] Fill a large pot roughly halfway with water and bring it to a boil on the stove over high heat. [substeps] The stockpot should contain enough water to completely cover the head of cabbage.Do not overfill the pot, however, since doing so can cause the water to boil over the side. You do not need to add any salt or oil to the water.", "source": "hellaswag"}
{"text": "[header] How to eat out on the volumetrics diet [title] Ask how the dish is prepared. [step] You can sometimes ask the chef to prepare your dish in a more healthful way, such as grilling the dish with a small amount of butter or oil instead of pan-frying. [title] Find out which soups are broth-based rather than cream-based.[step] Chicken noodle, minestrone, vegetable and beef barley are common choices that are broth-based, which means that you can have larger portions. [title] Ask for low-fat dressing options with salads.", "source": "hellaswag"}
{"text": "[header] How to serve a tennis ball [title] Get in position. [step] Before you begin to serve the ball, you have to stand behind the baseline, on the side opposite the service box where you'll be serving. You should stand sideways, pointing your left foot to the opposite post of the net, with your right foot being parallel to the court.For singles, stand close to the center mark. For doubles, stand farther toward one side, depending on what type of serve you plan to execute and the strategy you and your partner have planned.", "source": "hellaswag"}
{"text": "[header] How to make tuiles [title] Preheat the oven to 240\u00bac/475\u00baf/gas 9. [step] Cover a baking tray (sheet) with parchment paper. Or, you can butter a tray.[title] Place the sugars, flour and salt in a mixing bowl. [step] Add the eggs and whisk together.", "source": "hellaswag"}
{"text": "[header] How to restore lost power in an old car [title] Add a fuel cleaning additive to your fuel. [step] As cars get older, lots of dirty deposits build up along the fuel lines making it harder for fuel to get to the engine. Adding a fuel cleaning additive to your car (as stated in the instructions on the bottle) will help clean these deposits out.[title] Drive the car for a week in order to make sure the fuel additive has had time to clean all these deposits. [step] It will take a little bit of time for the fuel cleaning additive to mix with the fuel and to reach the engine.", "source": "hellaswag"}
{"text": "[header] How to use preview to remove a background from an image [title] Right-click on the image you want to edit and press open with] preview. [title] Look at the top-right of the window until you see the button with the symbol of a toolbar on it. [step] It is located to the left of the search bar and titled \" show markup toolkit.\" [title] On the drop-down menu, select the second option from the left (the magic wand). [title] Select a portion of the background which you would like to delete by clicking on an area of the background and dragging.", "source": "hellaswag"}
{"text": "[header] How to grow oleander [title] Grow oleanders in a warm climate. [step] Oleander plants can survive temperatures that occasionally dip below the freezing point, but they thrive in climates that remain above freezing year-round. If you have harsh winters, you may not be able to grow an oleander bush outdoors.[substeps] Oleanders will only tolerate temperatures as low as 15 degrees fahrenheit (- 9.4 degrees celsius). At that point, however, the foliage will be damaged.", "source": "hellaswag"}
{"text": "[header] How to deal with rising interest rates [title] Increase your cash holdings. [step] A very conservative move, when you know that interest rates will be rising, is to sell off some of your bonds or stock investments for cash. That cash can then be deposited into savings or money market accounts, with interest rates that will presumably be rising along with all the other rates.You will have ready access to cash when you need it, and the money will be in a relatively \" safe \" place that is guaranteed to grow. [substeps] While this is a safe and conservative step, you are not likely to gain much return on your money.", "source": "hellaswag"}
{"text": "[header] How to help your child with common core english learning (usa ) [title] Do your reading. [step] One of the best ways parents can provide english help is to know what the curriculum entails. Most states have websites outlining english/language arts standards for every grade, and because of common core, these are becoming more cohesive.However, the english curriculum can change from classroom to classroom, even within the same grade. Some teachers focus on novels and poetry, while others spend more time on grammatical and writing skills.", "source": "hellaswag"}
{"text": "[header] How to store flaxseed [title] Leave flaxseed in its original packaging for 6-12 months. [step] Flaxseed is most often sold in vacuum-sealed bags or refrigerated pouches. One of these containers will work just fine for short-term storage, especially if you tend to go through the superfood in a hurry.Just zip or roll up the bag or pouch, slip a rubber band around it, and stick it in the refrigerator. [substeps] Keep your flaxseed on a central shelf so it will be in your line of sight when you open the fridge.", "source": "hellaswag"}
{"text": "[header] How to breed goats [title] Plan to breed when the days start getting shorter. [step] Unlike some domesticated animals, goats still tend to breed seasonally. The reduced daylight hours during autumn signal that it's mating season, so that the kids can be born after the oncoming winter.[substeps] In the northern hemisphere, this means that august to december is \" prime time \" for goat mating. Goat breeding can happen year-round with the help of hormone treatments and artificial insemination, but usually only larger goat-raising operations resort to these methods.", "source": "hellaswag"}
{"text": "[header] How to choose low fat meat [title] Read the labels of the meat you are purchasing. [step] Look for words such as \" lean cut \" or \" reduced fat. \" many manufacturers have pre-trimmed unnecessary fat, which can help make it easier to choose healthier cuts.[title] Choose cuts of protein that are naturally less fatty. [step] Great options for beef include whole chuck or round, beef tenderloins, and sirloin.", "source": "hellaswag"}
{"text": "[header] How to use the team dimensions profile [title] Decide if you want to use the online team dimensions profile or the paper-based booklet. [step] Both versions use a series of 12 sets of statements where the user ranks four statements on a most like me to least like me scale. The online version scores itself once all of the statements are ranked and the paper-based version is scored by the user.[title] Find an authorized distributor and purchase your profile (s). [title] If you're using an online team dimensions profile skip to step 14.", "source": "hellaswag"}
{"text": "[header] How to spot feline diabetes [title] Notice if your cat has increased thirst. [step] Diabetic cats aren't able to absorb and use glucose properly, which leads to abnormally high levels of glucose being filtered out through the urine. When this process occurs, extra water is carried out of the body along with the glucose.This means that your cat is losing too much water and will start trying to counter this by increasing their water intake. [substeps] Watch your cat's water bowl to see if the water levels are decreasing more quickly than usual.", "source": "hellaswag"}
{"text": "[header] How to dye a baby chicken [title] Use chicks in their 11th to 14th day of incubation. [step] It is possible to inject eggs that have been incubated anywhere from 10 to 19 days, but the 11th to 14th period is ideal. Only one injection is necessary if done at this time.[title] Sterilize the egg and needle. [step] Sterilize the outside of the egg and the hypodermic needles.", "source": "hellaswag"}
{"text": "[header] How to check if a company is genuine [title] Check the company's website for a legitimate telephone number and address. [step] If there is no way to contact this company offline, this may be a red flag that the business is not legitimate. Since emails and domain names are easy to obtain, having an email address is not as trustworthy as offline contact information.[substeps] Remember that both phone numbers and addresses are now super easy to fake. There is a whole industry in providing fake area code and 800 numbers.", "source": "hellaswag"}
{"text": "[header] How to make salmon fishcakes with mashed potatoes [title] Salt some water and boil the potatoes in it for 20 minutes. [step] Drain the water out of the pan. [title] Use your potato masher to mash the potatoes in the pan.[step] Scoop the mashed potatoes into a bowl and leave it on the side for it to cool down. [title] Boil water in another pan and cook the fish for 8 minutes.", "source": "hellaswag"}
{"text": "[header] How to stop being depressed about love [title] Stop the negative spiraling. [step] There is little point being constantly negative about yourself or your chances in love. This is a bad habit and it deserves to be broken.While it is fine to be down and sad every now and then, it's not fine to have this as your usual temperament. [title] Be accepting that you can't make other people into something they are not.", "source": "hellaswag"}
{"text": "[header] How to wakeboard as a beginner [title] Rent or buy a beginner's wakeboard. [step] Look for a longer wakeboard; longer wakeboards are easier to control and their landings are softer than a shorter board. The size of the board will also depend on your weight.The more you weigh, the longer your wakeboard should be. [substeps] Get a board with a continuous rocker for a smoother, easier ride.", "source": "hellaswag"}
{"text": "[header] How to start a peer to peer lending business [title] Decide whether to incorporate your business. [step] Incorporation will protect you and your initial startup team from personal liability. [substeps] Organizing your business either as a corporation or as an llc can shield your personal assets from creditors.Which entity you choose depends to a large extent on the size of your startup team and the level of formality you want. Corporations typically have significantly more formal requirements than llcs, including record keeping and reporting requirements.", "source": "hellaswag"}
{"text": "[header] How to diagnose dissociative fugue [title] Note sudden or unplanned travel. [step] A major indicator of dissociative fugue is sudden and unplanned travel. One may take an unexpected drive across the country, hop on a bus or train and head away from home.The person may end up a place that he or she has never visited before or has no familiarity. [substeps] The person may drive for hours, take the subway around town, or start walking.", "source": "hellaswag"}
{"text": "[header] How to stop toilet tank sweating [title] Cover the outside of the toilet's tank. [step] Purchase a premade tank cover or use a piece of fabric to wrap around the toilet tank. Terry cloth, or towel material, is a commonly chosen fabric for this application.The fabric will absorb any condensation that accumulates on the outside of the tank. [title] Create ventilation in the air surrounding the toilet.", "source": "hellaswag"}
{"text": "[header] How to maintain a positive attitude [title] Feed positivity into your brain. [step] These days, it feels like a lot of negativity is coming at us which causes our thought process to be negative. If tv, social media, or news leaves you thinking \" the world is awful \" or \" there is so much evil out there, \" stop watching or listening.Change or counteract what you are letting in from negative to positive and it will be easier to maintain your positive attitude. [substeps] Listen to music with uplifting lyrics and beats.", "source": "hellaswag"}
{"text": "[header] How to treat acne scars with aloe vera [title] Boil an aloe leaf. [step] The best way to use fresh aloe is by turning it into a paste. To do this, you'll need to soften the leaf.[substeps] Fill a pot with enough water to cover an aloe leaf. Boil until the leaf is soft and squishy.", "source": "hellaswag"}
{"text": "[header] How to deal with stress and fatigue as a nurse [title] Know what you can change and what you can't. [step] Trying to control everything in your life and at work can be a major source of stress. Accept that nursing work will always come with some situations that aren't ideal.Look for creative ways to work with or around these situations, instead of trying to change them. [substeps] You might not be able to control your hours, your co-workers, and your patients, but you can control your reactions to demanding situations.", "source": "hellaswag"}
{"text": "[header] How to make a vegan pina vocado [title] Make coconut water ice cubes. [step] Rather than adding regular ice (which may dilute the flavor of your smoothie), create ice cubes created from coconut water. Pour coconut water into regular ice cube trays and freeze for up to 24 hours.Add \u00bd cup of these coconut ice cubes to the blender. [title] Peel and dice the avocado.", "source": "hellaswag"}
{"text": "[header] How to lose birth control weight [title] Eat a balanced diet. [step] One of the most common causes of added weight after beginning a birth control regimen is water weight, especially during the initial period when your body is still adjusting to the new medication. Eating a balanced diet can help you lose this water weight and lead a more healthy life in general.[substeps] Eat a healthy mix of vegetables, fruits, grains, protein, and low-fat dairy every day. [title] Eat foods that are high in fiber and lean protein.", "source": "hellaswag"}
{"text": "[header] How to bald gracefully [title] Embrace a buzz cut. [step] Use clippers to buzz your hair tightly to your head. This makes areas of baldness less obvious and is a good option if you're balding near the crown of your head or around your hairline.This is a very wearable style if you're nervous about shaving your head completely. [substeps] You can do one short length all over or you can ask your barber to go a little tighter on the sides.", "source": "hellaswag"}
{"text": "[header] How to determine market value for your home [title] Do an internet search for recently-sold homes in your area. [step] Some local governments and realty sites publish this information on their websites. Using an online search engine is a good first step to take before you make any phone calls or visit any offices.That way, you can get an idea of what information is available without a lot of inconvenience for yourself. [substeps] Some of the most popular sites for real estate research are realtor, trulia, and zillow.", "source": "hellaswag"}
{"text": "[header] How to know when to file bankruptcy [title] Gather all your bills. [step] If you're contemplating filing for bankruptcy, you may feel that your financial situation is spiraling out of control. You may have neglected opening or looking at bills you receive.However, you need to check them now so you can have an accurate understanding of what you owe. [substeps] You'll need to know the status of all of your accounts, including how many days past due they are and the total amount you owe.", "source": "hellaswag"}
{"text": "[header] How to get to roosevelt island [title] Take the f train to roosevelt island. [step] The f train runs from queens, through manhattan, and ends in brooklyn. This line makes a stop at roosevelt island.The roosevelt island train stop is situated between the 21st street-queensbridge train stop in queens and the lexington ave-63rd street train stop in manhattan. [title] Take the q102 bus from queens to roosevelt island.", "source": "hellaswag"}
{"text": "[header] How to prove similar triangles [title] Define the angle-angle (aa) theorem. [step] Two triangles can be proved similar by the angle-angle theorem which states: if two triangles have two congruent angles, then those triangles are similar. [substeps] This theorem is also called the angle-angle-angle (aaa) theorem because if two angles of the triangle are congruent, the third angle must also be congruent.This is because the angles of a triangle must sum to 180 \u00b0. [title] Identify the measure of at least two angles in one of the triangles.", "source": "hellaswag"}
{"text": "[header] How to work out on a playground as an adult [title] Walk on the balance beam. [step] Most playgrounds have wooden beams of various elevations. Even if there isn't a specific balance beam, you may be able to find a slightly raised surface or a curb that you can use for the same purpose.[substeps] Walk slowly at first until you find your balance. Turn and walk back slightly faster, then gradually increase your speed each time you cross.", "source": "hellaswag"}
{"text": "[header] How to manage wool sucking in cats [title] Keep wool away from your cat. [step] Remove any wool or cloth so your cat can't suck on it. You may need to stop wearing wool sweaters around your cat and store any projects that use wool (such as your knitting or crocheting).This is especially important if you have valuable wool items that you don't want your cat to destroy. [substeps] Don't forget to keep cloth holiday or party decorations out of reach.", "source": "hellaswag"}
{"text": "[header] How to work out love handles [title] Do the plank. [step] This is a great exercise that will work your entire core and back. Planks engage all your abdominal muscles and are especially good at targeting your obliques.Use the following instructions to make sure you are planking properly : [substeps] Lay down flat on your stomach with your legs extended and your feet together. Lift your body into a push-up position while resting on your forearms and the tips of your toes.", "source": "hellaswag"}
{"text": "[header] How to become a dog show handler [title] Research the job. [step] Start by doing some thorough research about the nature and demands of the job. Being a dog show handler is about much more than showing dogs in the ring in front of judges.It's a job that means a lot of time on road and a lot of time on your feet. You will need excellent knowledge and enthusiasm for every aspect of showing and caring for pure breed dogs.", "source": "hellaswag"}
{"text": "[header] How to soften towels [title] Wash towels with warm or hot water. [step] Warmer water absorbs detergent better, which means that less soap residue is left caked onto the fabric. Furthermore, hot water can help dissolve oils that are left over from hygiene products and skin.[substeps] Be aware that brightly-colored towels may fade with repeated hot-water washing. If you don't care about fading, then proceed to wash with hot water.", "source": "hellaswag"}
{"text": "[header] How to get insurance on a sports car [title] Gather information about your sports car. [step] This will include make, model and year. Typically, a new or late model stock sports car would not qualify for specialty insurance, but that's not an ironclad rule.Some models are exotic enough that they qualify even if they are of recent model year. [substeps] You can research approximate values for your collector car in several places.", "source": "hellaswag"}
{"text": "[header] How to preserve an autograph on a baseball [title] Allow the ink to dry. [step] After receiving an autograph on a baseball, make sure nothing touches the ink for at least 1 hour. [title] Avoid excessive handling of an autographed baseball.[step] Repeatedly touching, gripping and handling your signed baseball can result in smearing the ink of the autograph, even after it has dried. Oil emitted from your hands onto the baseball can fade the autograph.", "source": "hellaswag"}
{"text": "[header] How to debone a trout [title] Remove the head of the trout. [step] Filleting should be done when you wish to serve only the finest cut of the fish, rather than cooking it whole. Start by cutting through the neck of the trout at the groove of the gills.Angle the blade of your knife so that you're cutting toward the head rather than the body to preserve the meat. [substeps] Always use a filleting knife or other sharp blade when preparing fish.", "source": "hellaswag"}
{"text": "[header] How to fix sticky drawers [title] Make sure that the drawer is sticking due to humidity. [step] This article is aimed at those occasions when humidity is causing the drawer to swell and stick. Obviously, if the culprit of the sticking is a loose screw or splinter, this won't help and you'll need carpentry repairs instead.If it turns out to be something else, simply remove the obstruction or mend it. [substeps] Check for loose parts or missing screws.", "source": "hellaswag"}
{"text": "[header] How to be casual [title] Take advantage of casual friday at work. [step] Friday at the office can be a great opportunity to hone your casual dressing skills if, of course, your company declares fridays a casual day for dress. Men can try wearing dark jeans with a wool blazer and loafers.Women can take advantage of casual friday by wearing dark denim jeans or a skirt and a nice blouse. [title] Try out a \" smart casual look \" at the office.", "source": "hellaswag"}
{"text": "[header] How to turn off user account control (uac) notifications [title] Swipe in from the right side of your screen, then tap on \" search. [step] If using a mouse, point to the lower-right corner of your screen, move the mouse pointer up, then click on \" search. \" [title] Type \" change user account settings \" into the search field displayed at the top-right corner.[step] The uac settings menu will display on-screen. [title] Move the slider button to the \" never notify \" position at the bottom, then tap or click on \" ok.", "source": "hellaswag"}
{"text": "[header] How to make a wave bottle [title] Gather the necessary materials. [step] Wave bottles are pretty easy to make and can be constructed from materials that you already have around your home. To make a wave bottle you will need an empty, clear plastic bottle, water, liquid oil, food coloring, a funnel, and hot glue.You can also include small toys/trinkets like googly eyes or beads to add to the wave bottle. [substeps] You can use baby oil, canola oil, or vegetable oil.", "source": "hellaswag"}
{"text": "[header] How to cut crown molding [title] Work on one section at a time. [step] Start in the least-visible corner of the room, especially when installing molding with a design. This is because it is fairly easy to line up the pattern in each corner as you go, but the final corner will most likely not match.[substeps] In the first corner, draw a line on each wall that intersects at the corner along the bottom of the molding. This will help keep you aligned as you install.", "source": "hellaswag"}
{"text": "[header] How to make a youtube account [title] Visit the youtube web site in order to get started. [step] Before you start an account, understand a few things : [substeps] In creating a youtube account, you are also creating a gmail account. This will appear as [youtube username] @gmail.com.In creating a youtube account, you are also creating a google + account. Google + is google's social network, similar to facebook.", "source": "hellaswag"}
{"text": "[header] How to avoid deadbeat men [title] Stay away from men who don't own up to their personal and financial responsibilities. [step] Deadbeat men have no intention of delivering on promises owed to others. This can be financial or emotional.Not paying your rent, spending time with your children, or coming up with excuses as to why they can't meet an obligation are all signs of a deadbeat man. [substeps] For example, if you start dating a man who has children with two other women and is not supporting them financially, chances are the guy could be a financial and emotional deadbeat.", "source": "hellaswag"}
{"text": "[header] How to be assertive in a relationship [title] Start small. [step] If you are worried about changing too much all at once in your relationship, start small. Be more assertive about a little bit at a time instead of changing everything overnight.Doing it that way can be jarring and cause confusion or problems with your partner. [substeps] For example, be more vocal about what you want for dinner when you go out.", "source": "hellaswag"}
{"text": "[header] How to treat diarrhea in conures [title] Give the conure its regular seed mix. [step] Vegetables and fruits contain fiber that can make the diarrhea worse. Avoid giving the conure any raw or cooked vegetables and fruits for at least one day.Doing this can help to settle the bird's stomach and stop the diarrhea. [title] Do not give the conure vegetables or fruits.", "source": "hellaswag"}
{"text": "[header] How to replace a submersible well pump [title] First you need to shut off the breaker to the pump. [step] It would be best to make sure the pump is off by trying to run water. Remember that your bladder could still have water pressure in it.If water doesn't pass after 5 minutes, then you pump is off. [title] Locate and remove the top of the well head (cap).", "source": "hellaswag"}
{"text": "[header] How to put cashier experience on a resume [title] Read the job description and add key words to your resume. [step] Review the job to get a sense of the responsibilities and expectations. Look for key duties, and include similar words used in the description in the body as you complete your resume.[substeps] For example, if you see \" proven money-handling ability \" written in the descriptions, be sure to include any money-handling experience, like during your church's annual fundraiser, babysitting, or part-time job. Write this in your \" skills \" section.", "source": "hellaswag"}
{"text": "[header] How to start a livejournal [title] Go to livejournal.com and create an account. [step] Be sure to pick a username that you really like that reflects your personality. Have a few backups in case yours is already in use.[title] Ensure your password is secure so others cannot hack into your account. [title] You will then be asked to fill in info, such as your name, birth date, email address, instant messaging contact info and location.", "source": "hellaswag"}
{"text": "[header] How to grow tomatoes from seeds [title] Buy seeds or choose seeds from a tomato. [step] You can buy seeds online at seed exchange sites, from your local nursery, or from other gardeners. You can also buy seeds from the garden section of a department store.If you want to collect seeds from a plant, then you will need at least one tomato from that plant. Make sure the tomato is from a plant that was grown from an heirloom or open pollinated seed.", "source": "hellaswag"}
{"text": "[header] How to make giblet gravy [title] Place the giblets in a pot over medium heat. [step] Take the giblets of an uncooked turkey and rinse them. Place them in a medium-sized pot and pour in enough water so that it covers the giblets completely by about 2 inches (5.08 cm).Then turn the heat up to medium and let them cook. [substeps] Many butchers remove the neck and other giblet parts and put them in a sealed bag which they place in the body cavity of the bird.", "source": "hellaswag"}
{"text": "[header] How to figure out a font on a website [title] Using your computer, go to the website. [step] Scroll through the pages till you find the font you're curious about. [title] Position the cursor over the words.[step] Click down on the left button of your mouse. [title] While holding down the left button, carefully drag the cursor over the font.", "source": "hellaswag"}
{"text": "[header] How to make out with a stranger [title] Pick your setting. [step] Making out with a stranger is going to be easier in a setting where that's at least somewhat normal, like a bar or nightclub. Walking up to someone on the street and trying to kiss them is unlikely to get you all that far.[title] Say \" hi \" to the stranger you want to seduce. [step] A good and friendly introduction gets you off on the right foot.", "source": "hellaswag"}
{"text": "[header] How to use a toilet brush [title] Pour toilet cleaner in the bowl. [step] Find a toilet cleaner that fits your needs and pour the recommended amount into the bowl. This specific measurement can be found on the container.Leave it alone for a minute or 2 so that it can do its job and remove germs from your toilet. [substeps] If you find that the ingredients in a cleaner are unsafe for you, you can make a natural cleaner using white vinegar, baking soda, lemon juice, or essential oils.", "source": "hellaswag"}
{"text": "[header] How to keep a long distance relationship with your child [title] Talk on the phone regularly. [step] People often wonder what my mother's telephone bill is like because she calls me daily. The truth is, she calls me for free because she made sure to get a cellular phone that includes free long distance.Even if you cannot talk daily, set up a regular call schedule that you will both commit to. [title] Set a time for video chat every day.", "source": "hellaswag"}
{"text": "[header] How to ask someone for a recommendation on linkedin [title] Find the profile of the user you want a recommendation from. [step] Once you've pulled up the user's profile, look for the \"...more \" icon at the top of the page to the right of their photo. From here, you'll be shown a list of options for how you can interact with that user.[substeps] You can also request recommendations by accessing the \" manage recommendations \" page directly from your user profile. The more connections and accomplishments the person recommending you has, the more force their endorsement will have.", "source": "hellaswag"}
{"text": "[header] How to throw a summer backyard party [title] Choose the venue. [step] If you are having a lot of people over a large backyard is a must. It doesn't have to be your yard.Ask your parents if their yard is larger, join forces with the neighbours and spread the fun across more than one yard. Ask the local authorities if you can spread the party to the lane, road or green space in front or behind your yard if you wish.", "source": "hellaswag"}
{"text": "[header] How to grow a magnolia tree [title] Consider your climate. [step] All plants have certain climates they prefer. Although magnolia trees tend to prefer temperate environments, they're quite adaptable.However, the potential for harsh weather conditions can make it trickier to make the tree thrive. \" plant hardiness \" charts are available to refer to in this instance.", "source": "hellaswag"}
{"text": "[header] How to apply plumber's putty [title] Purchase plumbers putty at a home supply or hardware store. [step] Most local or chain stores, like home depot, should carry plumbers putty. Different brands use slightly different ingredients.Putty marked as stain-free should be safe to use on any material. Ask someone in the store if you have specific questions about your project.", "source": "hellaswag"}
{"text": "[header] How to clear the throat of mucus [title] Clear phlegm or mucus from your throat by coughing. [step] If an excess of mucus has made its home in your throat, it's okay to evict it by coughing it up. Find a remote place, such as a bathroom, and try to loosen the mucus from your throat by coughing or hacking.Make sure not to cough too hard or too much, as it can do some damage. [title] Gargle with warm water and salt.", "source": "hellaswag"}
{"text": "[header] How to avoid caffeine overdose for athletes [title] Drink plenty of water before you exercise. [step] The amount of water you need varies from person to person, but generally you want to maintain consistent hydration to avoid becoming dehydrated by exercise, especially if you sweat a lot. [substeps] The easiest way to determine whether you're well hydrated is to look at the color of your urine.If it's clear, you're well hydrated. The darker your urine, the more water you need to drink.", "source": "hellaswag"}
{"text": "[header] How to build a relationship with your snake [title] Don't hold your snake as soon as you get it. [step] Relationship building takes time and the time it takes depends on the snake. Corn snakes and ball pythons can be tricky but they can also be fairly easy; they have different personalities just like us.The first step is just to let it get used to its new habitat. The recommended amount of time your snake needs away from you, in order to settle in, is about 1 to 2 weeks at the maximum.", "source": "hellaswag"}
{"text": "[header] How to study in medical school [title] Find a peaceful, quiet place to study. [step] Whether you study in your room or in the library, make sure you choose a place where you will not be disturbed. Your study area should be free from distractions like loud noises or people coming and going frequently.In addition, you should keep your study area free from clutter and you should have enough room to spread out your books and notes. [title] Match your study habits to your learning style.", "source": "hellaswag"}
{"text": "[header] How to relieve growing pains [title] Talk to your parents about your growing pains. [step] Let a parent know when you're sore and how much pain you feel. They may help make you feel better by massaging your sore spots or giving you pain medicine.[substeps] If you're in a lot of pain, they can also call your doctor just to be on the safe side. [title] Take a warm bath or shower before bedtime.", "source": "hellaswag"}
{"text": "[header] How to handle a teenage breakup [title] Think it over. [step] Relationships sometimes experience moments of doubt where one or both partners simply don't know what to do. They may feel that' things will get better' or that they should give their partner another chance, but those second chances don't always work out.[substeps] If you're having doubts, stop and think about them. Think about what's causing the doubts, and why they're bothering you.", "source": "hellaswag"}
{"text": "[header] How to help songbirds in winter [title] Help by making a decision to put out bird food regularly. [step] In particular, when the winter weather is very severe, be sure to leave food out for the birds. Be especially attentive after storms, when the birds will probably have been unable to find feed until the storm passes.[substeps] If possible, feeding first thing in the morning and late afternoon can help the birds restore energy when it's most needed. Position feeders where the birds can find them easily and can keep an eye out for any possible dangers.", "source": "hellaswag"}
{"text": "[header] How to be secretive about your computer [title] It is sometimes preferable to instead of adapting your computer to be more private, reinstalling the os, giving you a clean palette, wiping away all the junk that has accumulated. [title] Add a password to your computer account. [step] A big mistake is to have a simple password, or one people can easily guess at.You should use a more cryptic password, a random hash of numbers and letters would be the best, but hard to memorize. Another good idea would be to write out a sentence for your password.", "source": "hellaswag"}
{"text": "[header] How to enhance breasts [title] Make sure you're buying the right bra size. [step] Many women are accidentally buying a bra size that's too small or too big. The wrong sized bra can cause your breasts to look smaller or misshapen.When you go shopping for a bra, be aware of the size you need. [substeps] Cup size is not necessarily the best measure of bra size.", "source": "hellaswag"}
{"text": "[header] How to change someone else's behavior [title] Identify the behavior. [step] Pinpoint the exact behavior that you want to change about the person. If you want the person to just \" be less annoying \" or \" text me more often, \" you will not get the results you want.Pinpoint the exact behavior you want to change and mark exactly how you want it to change. [substeps] For example, rather than saying that you want your friend to \" be less annoying, \" plan to say that you want your friend to \" stop interrupting conversations she's not a part of.", "source": "hellaswag"}
{"text": "[header] How to sober up fast [title] Stop drinking immediately. [step] Do this once you realize you are getting a little more drunk than you wanted to. Put whatever drink you have in your hand down.[substeps] It takes your body one hour to process every drink you consume. So if you have consumed two or three drinks in an hour, then it will take two to three hours for your body to process it completely.", "source": "hellaswag"}
{"text": "[header] How to build a fire [title] Buy pre-cut firewood to play it safe, if possible. [step] Kindling is material that burns easily when it comes in contact with lit tinder, but is difficult to light its own. Look for small sticks, twigs, and large pieces of bark.Make sure that the items are completely dry. [substeps] Cut large pieces of wood with an axe or knife to create kindling.", "source": "hellaswag"}
{"text": "[header] How to learn about android app development online [title] Know the benefits of working with android. [step] Android has come a long way creating a plethora of opportunities for business, career, communication and health care. As compared to other os such as windows and apple, android offers flexibility, usability and easy navigation procedures.The massive success of android has not only created a new path to the apps but it is much more than in its advantages encouraging smart phone users to go for android os. [title] Understand why learning about android is a great choice.", "source": "hellaswag"}
{"text": "[header] How to survive flight attendant training [title] Pack enough of all the essentials you will need to make it through an extended trip while maintaining a professional appearance. [substeps] Unless otherwise specified in your correspondence from the airline, bring business attire for classroom and training sessions. Bring business-casual attire for down time.Some airlines may provide you with a uniform during training, so you won't need to pack as many of your own clothes. Bring anything that will help you have more comfortable and restful sleep, like an eye mask, your own pillow and calming music.", "source": "hellaswag"}
{"text": "[header] How to do a deed search [title] Gather information on the property. [step] The street address is a good place to start, but you will also want to track down more specific information about the current owner, such as whether or not they are selling the property. [substeps] One good piece of information to get is the assessor's parcel number (apn).This is a unique number assigned by a tax assessor that contain particular information about the property. Depending on the location you are looking in, it may also be called the property tax or parcel identification number.", "source": "hellaswag"}
{"text": "[header] How to illustrate a children's book [title] Obtain and study the writer's brief. [step] If you are contracted to illustrate a book, oftentimes writers will provide you with a brief--a list of notes suggesting the main actions in each spread of the book. Study this carefully, and try to remain faithful to the author's intentions.If you are illustrating your own book, you have unlimited creative license! [title] Tailor images based on reading level. [step] Different age ranges of readers require different kinds of illustrations.", "source": "hellaswag"}
{"text": "[header] How to keep bears away [title] Hide your garbage with bear-proof trash cans. [step] Bears are attracted to food smells, so they will want to dig through your garbage. A bear-proof trash can uses a locking lid to keep bears out of it.They're also sturdier than other trash cans. [substeps] Another option is a locked shed to hold your garbage cans.", "source": "hellaswag"}
{"text": "[header] How to plan the perfect valentine's day for your husband [title] Eat. [step] Dinner out at a restaurant is a classic valentine's tradition however, you may find most restaurants overbooked or overpriced for that very reason. If you want to take him out to eat, make reservations as far in advance as you can.Plan to eat at home, or pack a romantic picnic if the weather permits. [substeps] Hire a professional chef or a talented single friend to cook the two of you a romantic dinner at home.", "source": "hellaswag"}
{"text": "[header] How to make a writing nook [title] Find a private space. [step] If you live with other people, find a spot where they won't distract you, such as your bedroom or a large closet. If there's nowhere you can go and close the door, clear out a corner of a room and put up a room divider.Folding screens or curtains can visually separate a space and make it feel like you have some privacy. [substeps] Try rearranging furniture to create this separate space.", "source": "hellaswag"}
{"text": "[header] How to eliminate all but the absolute essential tasks [title] Eliminate, eliminate. [step] Take a few minutes to review your task and project lists, and see how much you can simplify them. Make it a challenge.See if you can cut it in half! If you've got 50 items, cut it down to 25. Then try to cut it even further a few days later.", "source": "hellaswag"}
{"text": "[header] How to paint feathers on your nails [title] Prep your nails. [step] Clean your nails and remove any old nail polish. Trim, shape, and file the tips.Push back your cuticles, but don't apply the cuticle oil it; it is best left for last. [substeps] Consider coating your cuticle area with petroleum jelly or white school glue.", "source": "hellaswag"}
{"text": "[header] How to get a self published book into libraries [title] Ensure that your book is high quality. [step] Many people are wary of self-published books because they believe that they are low quality. Make sure that your book is formatted and has been carefully edited.Also, choose your bindings carefully, as libraries generally won't stock books with that are comb bound, spiral bound, or saddle stitched (stapled). It's a good idea to call your local library and ask them what their requirements are.", "source": "hellaswag"}
{"text": "[header] How to be a roller hockey goalie [title] Obtain all the right equipment-all the pads, the helmet, and everything else. [step] Don't try to play without it! [title] Stretch out thoroughly. [step] You should have some type of routine or comfort zone to get into the right mindset.You'll probably find you need to stretch out much more than any of the other players. Join in the player stretch-out then move onto doing some personal stretches.", "source": "hellaswag"}
{"text": "[header] How to treat fin rot [title] Take the affected fish out of the tank. [step] Start by removing the affected fish from the tank and placing him in a separate tank with clean, fresh unchlorinated water. [substeps] You will also need to remove the other fish in the tank to a separate container with clean, fresh unchlorinated water.Use a different net to remove the other fish as fish rot can be spread through shared nets. Do not place the affected fish in the same container as the other fish as this can cause the fin rot to spread.", "source": "hellaswag"}
{"text": "[header] How to boost immunity with exercise [title] See your doctor. [step] Almost any person can boost immunity through exercise. However, what exercises and times are best for you may vary depending on your overall health.Schedule an appointment with your doctor to see you are able to do a moderate exercise program to stimulate your immune system. This can ensure you are healthy enough for exercise, especially if you aren't currently exercising.", "source": "hellaswag"}
{"text": "[header] How to optimize a press release [title] Decide the overall goal of the press release. [step] This document should convince readers to do something, whether it is to go to your website, buy a ticket or read more. Pick your audience and brainstorm ways to make the story convincing to your target demographic.[title] Research and choose 3 keyword phrases. [step] You can look at the current keywords that are bringing the most traffic to your business, or what phrases are working best for your competitors.", "source": "hellaswag"}
{"text": "[header] How to send and request money with facebook messenger [title] Open the profile (android) or settings (ios) tab in messenger. [step] You can send and receive money using the messenger app by adding your debit card to your messenger account. To begin the process of adding your card, open the profile or settings tab in the messenger app.[substeps] Adding a card allows messenger to deposit and withdraw money to and from your checking account. Transfers may take up to five business days to process.", "source": "hellaswag"}
{"text": "[header] How to learn spanish outside a spanish speaking country [title] Listen to spanish radio for about 30 minutes daily. [step] Listening is one of the most beneficial methods of learning. If you are willing to listen to any kind of conversations, radio stations, broadcasting or stories, download them onto your ipod, cd, or other devices.Listening to spanish lessons while driving is a good way also. [title] Listen to spanish songs and memorize their lyrics.", "source": "hellaswag"}
{"text": "[header] How to cook millet [title] Buy hulled millet from a grocery or specialty store. [step] Most stores sell up to 1 lb (or 16 oz) packages. Choose organic millet, if available, to gain more nutrients and to avoid potential exposure to pesticides.[substeps] You can find boxes or bags of millet in the rice and grains section of the store, or bag your own from a barrel or container in the bulk section. [title] Smell the millet to ensure its freshness.", "source": "hellaswag"}
{"text": "[header] How to perform a flying side kick [title] Keep your guard up. [step] In order to execute a flying sidekick, you need to learn to protect yourself from your opponent's attacks while you wait for an opportunity to use it. [substeps] Raise both fists to just below eye level to place them in position to both block strikes as well as to execute offensive movements.Keep your rear elbow tight to the body without touching it. It will protect your solar plexus and ribs.", "source": "hellaswag"}
{"text": "[header] How to prevent muscle cramps [title] Drink more water. [step] Proper hydration is key to preventing muscle cramps. If you're prone to muscle cramps, you may not be getting enough water.Work on upping your water intake throughout the day. [substeps] Start off your day with a glass of cold water.", "source": "hellaswag"}
{"text": "[header] How to know when you love him or her [title] Ask your friends for feedback. [step] When you love someone, immediately you want to introduce them to your friends. When you do introduce them, ask your friends for their honest opinions about your love interest.Your friends might be able to be more objective than you and help you identify whether you seem in love or merely infatuated. [substeps] It's important before embarking on a new relationship to have at least some approval from your friends.", "source": "hellaswag"}
{"text": "[header] How to grow garlic [title] Find out when to plant garlic in your region. [step] In general, the best times for planting are mid-autumn or early spring. [substeps] Garlic grows well in a wide range of climates.It does less well in areas of high heat or humidity, or where there is a lot of rainfall. [title] Choose a planting spot and prepare the soil.", "source": "hellaswag"}
{"text": "[header] How to cook cod fillets [title] Prepare the cod fillets. [step] Rinse them under running water for a few minutes and pat them dry with a paper towel to absorb any excess water. [title] Pour the milk into a shallow dish.[title] Soak the fillets in the milk for 15 minutes. [step] The milk takes away strong \" fishy \" odors.", "source": "hellaswag"}
{"text": "[header] How to become a business attorney [title] Research what a business lawyer does. [step] Your specific duties as a business lawyer will vary greatly depending on the job you end up getting. In general, business lawyers will : [substeps] Help businesses organize their affairs.This could include creating the business and filing the proper paperwork, negotiating mergers and acquisitions, developing financing strategies, and accessing investors and lenders. Work with startups on issues including securities, intellectual property, tax law, and labor law.", "source": "hellaswag"}
{"text": "[header] How to catch lake trout [title] Use a light-action rod with 4 to 6 pound test line. [step] This is the best rod to use for trout fishing and allows you to use a variety of techniques to catch your trout. The lighter line has less friction with the water, allowing you cast your line to the very bottom of the lake with ease.[substeps] Some lake trout can be over 35 pounds, you will need a heavier rod for these. If you know you're fishing a lake that has massive fish, bring a heavier rod as well.", "source": "hellaswag"}
{"text": "[header] How to fix a running toilet [title] Turn off the water and drain the toilet. [step] Before you can check the flapper for problems, turn off the water to the toilet. Flush the toilet to drain excess water from the tank.This will allow you to inspect the flapper without having the toilet running constantly. [substeps] The flapper is a round rubber seal that stops water from draining from the tank and into the toilet bowl.", "source": "hellaswag"}
{"text": "[header] How to sprout mung beans [title] Rinse the beans. [step] Rinse the mung beans until the water runs clear. This will help protect you from anything which might have been in the soil, like metals and toxins, that the beans came from.It will also wash away things like mites! [substeps] Mung beans get much bigger once they sprout, so be careful not to make too much. [title] Place the beans in a clear bowl.", "source": "hellaswag"}
{"text": "[header] How to write something people will read [title] Seek advice with your friends and family. [step] Write down something and ask someone to read it. Ask for their opinion and constructive criticism.They might give you good advice on what they would prefer to read, and what you could improve. [substeps] This is a good idea because it gives you an idea of how people really see your writing, apart from your own opinion.", "source": "hellaswag"}
{"text": "[header] How to save money when buying a smartphone [title] Shop for smartphones online. [step] Online retailers will often offer phones for far lower costs than brick-and-mortar stores or major carriers. Examples of popular websites to purchase smartphones include amazon, flipkart, and ebay.These websites offer immense selection and have convenient search features. [substeps] When searching online, use the features you know you want to help narrow your results.", "source": "hellaswag"}
{"text": "[header] How to teach your dog to focus [title] Choose the right setting. [step] When you begin training your dog to focus, you want to start in a place with as few distractions as possible. Find a place that is quiet, where you can control the circumstances during training.[substeps] An indoor space in your house may be ideal. Turn off devices such as phones and televisions.", "source": "hellaswag"}
{"text": "[header] How to make pan bagnat [title] Start by cutting a pocket into the bread roll. [step] For large round or viennese rolls, the bread centre is often removed to make room for the fillings, but many light white bread rolls such as vietnamese rolls or flat rolls such as ciabatta its not essential. [title] Mix the minced garlic, oil, vinegar and mustard.[step] Whisk lightly to make a vinaigrette, add salt and pepper to taste. [title] Layer your desired fillings into the bread roll.", "source": "hellaswag"}
{"text": "[header] How to create a self hypnosis recording [title] Decide what your affirmation will be. [step] If you're trying self-hypnosis, you will need to know what affirmation your hypnosis script will include. In hypnosis, affirmations are the suggestions made to you while you are under.The point of an affirmation is that you making suggestions to yourself to change certain behaviours or ways of thinking. Some examples of affirmations suitable for self-hypnosis include : [substeps] I will not overreact when i get angry or frustrated.", "source": "hellaswag"}
{"text": "[header] How to understand the concept of a metaphor [title] Note comparisons. [step] A metaphor links two ideas through imagery or mental pictures. A metaphor is an analogy, which means it aims to describe an object by comparing it to another one.Examples include : [substeps] \" it was raining cats and dogs. \" \" people in glass houses should not throw stones.", "source": "hellaswag"}
{"text": "[header] How to diagnose heart failure in gerbils [title] Monitor your gerbil's weight. [step] Sudden weight gain can indicate heart failure in gerbils. Purchase a digital scale, and weigh your gerbil at least once a week.If you notice any significant weight gain, call a veterinarian as soon as possible. [substeps] To weigh your gerbil, place it on the scale and use your hands to brace the gerbil lightly without putting any pressure on the scale.", "source": "hellaswag"}
{"text": "[header] How to simplify absolute values [title] Determine your expression. [step] Simplifying a numerical argument is an easy process: because absolute zero represents a distance between your number and 0, your answer will always be positive. Start by performing any operations within the absolute value bars to determine your expression.[substeps] For example, say you are trying to simplify the absolute value of an expression,-6 + 3. Since the entire expression is within the absolute value bars, do the addition first.", "source": "hellaswag"}
{"text": "[header] How to make florentine meatballs [title] Defrost the spinach. [step] Microwave frozen spinach for two minutes at 50% power. Break the spinach apart into smaller pieces.Microwave it again, at 50% power, checking and stirring it whenever a minute passes by, until it's defrosted. [substeps] Alternately, you can use one packed cup of fresh baby spinach, washed and finely chopped with the stems removed.", "source": "hellaswag"}
{"text": "[header] How to choose and prepare the healthiest fish [title] Choose fish that are high in omega-3 fatty acids. [step] Fish that contain high levels of omega-3 fatty acids are some of the healthiest seafood choices. Salmon, halibut, and sardines are all rich in omegas and delicious additions to your regular diet.[substeps] Try grilling salmon or halibut and serving it with a side of vegetables. [title] Eat clams and sardines to boost your b-12 levels.", "source": "hellaswag"}
{"text": "[header] How to build and operate a fullly automated ceramic pyrolisy stove for indoors [title] Build a pipe out of 3 mm thick iron or 10 mm thick ceramic. [step] The interior diameter should be 100 mm or more and the length should be 200 mm with a bottom. Don't forget to put another piece of pipe beneath the bottom and cut a fuel chops entry in the bottom section, crenelating the top accordingly.The pipe should be at least twice as tall as wide. [title] Build the conic lid to fit over the top.", "source": "hellaswag"}
{"text": "[header] How to wear sneakers outside the gym [title] Reconsider your running shoes. [step] Running shoes aren't just for marathons. They can be a pleasant addition to a variety of outfits for every gender and age.The key is making sure they add to, not detract from, your fashion ensemble. Go for colors and shapes that complement, rather than clash, with your clothing.", "source": "hellaswag"}
{"text": "[header] How to stop internet addiction [title] Think about how your emotional health relates to internet usage. [step] Studies have shown that people with internet addictions often suffer from loneliness, anxiety, and depression. If you think you have an internet addiction, you won't be able to get past it unless you make an honest effort to understand how the addictive behavior is tied to your emotional state.Symptoms of internet addiction may include : [substeps] A preoccupation with the internet, even when you're not online. A sudden and drastic increase in your internet usage.", "source": "hellaswag"}
{"text": "[header] How to organize ideas [title] Grab some writing utensils. [step] You need to get a visual of what's occurring in your mind. To do this, it's best to write down what you're thinking.Physically creating words with a writing utensil triggers your brain to pay more attention. [substeps] If you know you're a spatial learner, finding a whiteboard might be the best place to start organizing your mind.", "source": "hellaswag"}
{"text": "[header] How to soften a paintbrush [title] Squirt a pea-sized amount of lotion into your hand. [step] You can use any type of baby lotion. However, if you don't have baby lotion, any hand/body lotion that you have in your home will work.The lotion ingredients aren't important, but you should try to use one that dries cleanly. Any greasy residue may damage the bristles.", "source": "hellaswag"}
{"text": "[header] How to ease arthritis with yoga [title] Talk to your doctor. [step] Before you begin any yoga practice, whether you're joining a class or just learning a few easy poses to do at home, get your doctor's opinion. Your doctor may have certain restrictions they want you to observe, at least at first.[substeps] If your doctor has specific restrictions or recommendations, get them in writing so you won't forget them and can show them to your yoga instructor if you join a class. Tell your doctor if you have any other chronic health conditions or concerns that they don't know about.", "source": "hellaswag"}
{"text": "[header] How to get free music using google [title] Sparktop10 [step] Is highly recommended for music video streaming. This website uses youtube search engine hosted by google to search for songs. You can build cloud-based playlist and listen and watch music videos anywhere with your log in account.[title] Another website has a search engine powered by google but makes it easy for you to search by type of music file. [step] Go to [substeps] Note: the website is in chinese, but search results will come up in english.", "source": "hellaswag"}
{"text": "[header] How to buy dry ice [title] Pick up dry ice at your local grocery or general merchandise store. [step] Stores that sell dry ice include safeway, walmart, and costco. [substeps] Plan to pick up dry ice as close to the time you will need it as possible.Since it is constantly changing from solid to gas, it has a very short shelf-life. Every 24 hours , 5-10 pounds of dry ice turns from a solid to a gas.", "source": "hellaswag"}
{"text": "[header] How to mix nail polish [title] Select your mixing polishes. [step] Choose the two shades of nail polish you wish to mix. Mixing only two polish colors is recommended, because mixing more than two colors can make the mixture appear muddy.Normally, using nail polishes with the same base type (glitter, sheer, opaque, matte, etc. ) makes for an overall better polish mixture.", "source": "hellaswag"}
{"text": "[header] How to talk to a girl over the phone [title] Have a reason to call. [step] Before you pick up the phone, make sure you know why you're calling. If you're phoning a girl you already know, it may be to ask her out.If it's a girl who you're hoping to get to know better, it may be to follow up on a conversation that you've already had. It's important to have a concrete reason so you don't just wind up rambling.", "source": "hellaswag"}
{"text": "[header] How to do budding in plants [title] Cut a \" budstick \" from its source. [step] Search for fully matured buds growing along the original plant (often called a \" scion \" in budding). Prioritize branches that are still actively growing well away from the plant's stem, on the outside of the scion's canopy.Look for buds that appear fat and healthy where leaf stems grow from the branch. Cut the branch from the scion and then snip away any leaves from the branch.", "source": "hellaswag"}
{"text": "[header] How to make your clothes smell good [title] Wash your clothing often. [step] The more you wear something, the more it smells. If you've worn something several times, don't store it with your clean clothes, because that dirty smell can transfer to them.Keep your dirty laundry completely separate from your clean clothes. While some items should only be worn once before washing them, other items can be worn several times before they start to smell.", "source": "hellaswag"}
{"text": "[header] How to refresh an ipad [title] Press and hold the sleep/wake and home buttons. [step] The sleep/wake button can be found on the top-right side of the ipad. The home button is the large button in the bottom-center.[title] Hold both buttons after the screen turns off. [step] The screen will turn off after a few moments.", "source": "hellaswag"}
{"text": "[header] How to reopen a closed tab on your browser [title] Check that you have at least one tab currently open. [step] At least one tab should be present to be able to reopen the accidentally closed tab. [substeps] If you close the last tab, the browser will also automatically close, clearing your tab history.[title] Press the key combinations ctrl + shift + t on your keyboard. [step] The closed tab will reopen in a new tab window for you to view once more.", "source": "hellaswag"}
{"text": "[header] How to fix a broken exhaust pipe [title] Park the vehicle on a level surface. [step] In order to repair an exhaust leak, you will need to jack the vehicle up to locate it. Always jack vehicles up on flat, level surfaces to ensure the jack won't topple over as you lift the vehicle.It is also important to ensure the surface is sturdy enough to support the weight of the vehicle beneath the jack. [substeps] Black top or concrete are the best surfaces to jack up a vehicle on.", "source": "hellaswag"}
{"text": "[header] How to fill an oxygen tank [title] Replace the oxygen if the pressure gauge is in the red. [step] The pressure gauge is the large gauge at the top of the oxygen tank. This gauge has a dial that indicates how full the oxygen tank is.If the dial points to the red area or just above the red area, it is time to refill your oxygen tank. [title] Turn on both your oxygen concentrator and your fill system.", "source": "hellaswag"}
{"text": "[header] How to prepare yourself for management [title] Get an education in business and/or management. [step] Enroll in college classes, read books and/or attend management seminars. [title] Gain as much experience and insight as you can about a management career through your current position by approaching your job duties as a project manager would.[step] This involves taking the following steps to accomplish your work assignments : [substeps] Define your task clearly. Determine exactly what resources you will need in order to be able to complete the task.", "source": "hellaswag"}
{"text": "[header] How to buy train tickets in england [title] Travel to the train station from which you would like to depart. [title] Locate the ticket office, ticket windows or ticket machines at the train station. [title] Inquire about the destination, timetable, prices and traveling class to a member of the ticket office staff.[title] Decide which options will benefit you on your trip and purchase train tickets from the staff with cash, credit or debit card. [title] Retain your tickets until you are seated on the train.", "source": "hellaswag"}
{"text": "[header] How to find and buy a lake house [title] Lakes are almost everywhere. [step] First consider the climate. Lakes in the northern part of the us may freeze in the winter, offering completely different sports and activities than those in the south.A lake cabin in wisconsin may offer ice skating and ice fishing, while a lake in south carolina might provide water skiing all year long. [title] Consider where your family and friends live.", "source": "hellaswag"}
{"text": "[header] How to coach a kids' soccer warm up drill [title] Get them to perform a pulse raising activity. [step] This gets the blood pumping and prepares the players both physically and mentally for the session. There are many ways you can achieve this : [substeps] Get them to run some laps.This doesn't require much supervision or guidance, so you can set up drills for the rest of the session at the same time. And you don't even need cones! Another fun way to get them warmed up is games like' stuck in the mud'.", "source": "hellaswag"}
{"text": "[header] How to open an adoption agency [title] Get a copy of your state's business regulations. [step] Every state has different requirements, so find out what your state's requirements are before you do anything else. You can visit the official website of your state or you can call the appropriate department.( call your state capitol and tell the operator you want the phone number of the department or office that regulates adoptions for your state. ) departments that handle the regulations regarding adoptions may be called differently in some states.", "source": "hellaswag"}
{"text": "[header] How to seek therapy if you are a teen [title] Open the discussion. [step] Often, the hardest part about opening up to your parents is starting the conversation. Take some time and decide what you want to say.You might even want to write down your thoughts so that you can communicate them clearly. When you're ready to talk, make sure you and parent or guardian have time to talk without rushing off to something else.", "source": "hellaswag"}
{"text": "[header] How to break a glass with your voice [title] Prepare your glass shattering station. [step] Remember, success in this task will result in broken glass, so you might want to practice in a room with hard floors to make clean up easier. Choose a room with good acoustics and little to no echo.You'll also need a power outlet to plug in your amp if you've chosen to use a microphone, as well as a platform on which your glass and amp can sit. [substeps] If you plan on using your voice alone to shatter your glass, you'll only need a sturdy platform to place your glass upon.", "source": "hellaswag"}
{"text": "[header] How to help your wife through labor [title] Take classes before the birth. [step] The best way to help before labor is to educate yourself with antenatal (before birth) classes. There are many kinds of classes available to expecting fathers and parents.Look into the kinds of classes available near you. If you find the idea of child birth scary, research shows that men who went though antenatal preparation, such as a class, had a more positive childbirth experience.", "source": "hellaswag"}
{"text": "[header] How to be successful in dragon age inquisition multiplayer [title] Evaluate your team and pick your class. [step] At the beginning of every match when you are in the lobby, it shows what class each member of your party is using. Based on the types of classes being used, you should select a role that needs to be filled.For example, are there two rogues, and a mage? You should be a warrior then, to open the warrior doors. [title] Figure out what role each person is filling.", "source": "hellaswag"}
{"text": "[header] How to get bigger triceps [title] Decide on a rep and set range. [step] A rep range is how many times you will do each exercise and a set is one revolution of reps. [substeps] If you aren't experienced at lifting and exercising, start out with a low number of reps and sets.Fitness experts recommend starting a new exercise on a lower rep and set number : 1-5 reps and 1-2 sets. A medium rep range is considered to be 8-12 reps and a high rep range is considered to be 15 + reps.", "source": "hellaswag"}
{"text": "[header] How to install a snow fence [title] Decide upon the areas where you want to reduce snow. [step] This could be a road, a driveway or a structure. It can also be beneficial to position a snow fence near sidewalks and pathways to keep them relatively clear.[title] Research the direction of prevailing winter winds. [step] A snow fence belongs upwind of the area it's protecting, roughly perpendicular to the wind.", "source": "hellaswag"}
{"text": "[header] How to oven broil [title] Locate your broiler. [step] There are two options for where your broiler might be. In some gas ovens, there will be a drawer below your oven with your broiler inside.In most electric ovens and some gas ovens, there will be a broiling rod at the top of the oven. Take a peek inside your oven and determine the location of your broiler.", "source": "hellaswag"}
{"text": "[header] How to handle people who do not understand your anxious child [title] Tell teachers and other authority figures about your child's anxiety. [step] Make sure that adults who interact with your child on a regular basis understand that they have anxious tendencies. Let them know which situations your child is afraid of, and tell them which coping strategies your child uses to calm down.[substeps] Authority figures like teachers can also update you on how your child manages their anxiety when you're not around, so check in with them regularly. Anxiety can manifest in a number of ways with children.", "source": "hellaswag"}
{"text": "[header] How to shrink a windows xp partition [title] Backup your important data. [step] Windows xp does not include a \" shrink partition \" function so you'll be using a third-party tool. This means that there's an increased chance that your data could be lost or corrupted.Backup all of your important data to another location before shrinking in case something goes wrong. [substeps] Click here for detailed instructions on quickly backing up your important files.", "source": "hellaswag"}
{"text": "[header] How to get sober in an unsupportive environment [title] Cut ties. [step] When you're trying to become sober, one of the worst things you can do is spend time around those who are still using. You are going to be tempted to use, and your friends aren't likely going to stop you.Misery loves company, so they will likely encourage you to relapse. [substeps] If you think your friends will understand, you could try being honest with them.", "source": "hellaswag"}
{"text": "[header] How to make korean sweet potato cake [title] Fill a medium sized stock, soup or multi-cooking pot with 1.5 lbs of korean sweet potatoes (unpeeled). [title] Cover with already hot water (to speed up the boiling process) so that the korean sweet potatoes are resting about one inch below the surface. [title] Bring korean sweet potatoes to a boil and let cook for 25 minutes.[title] While the korean sweet potatoes are cooking, cut the sponge cake lengthwise in three parts. [step] Two of these parts will be used to layer the cake and the other will be ground in the mixer.", "source": "hellaswag"}
{"text": "[header] How to make fizzy lemonade [title] Combine the sugar and water in a medium sized saucepan. [step] Pour 1 cup (250 milliliters) of water into the saucepan. Add 1 cup (220 grams) of sugar and stir with a spoon or whisk to mix.This will make the simple syrup for your lemonade. [title] Bring the mixture to a boil over medium heat, then simmer it for 10 minutes.", "source": "hellaswag"}
{"text": "[header] How to prune a fruit tree [title] Prune fruit trees in the winter. [step] In the winter, your fruit tree is dormant (and therefore not producing any leaves or fruit). This makes it easier to target the areas you want to prune and promotes the best production possible.[substeps] Most fruit trees are best pruned during winter. [title] Prune dead or damaged limbs in the summer.", "source": "hellaswag"}
{"text": "[header] How to make super energetic smoothies [title] Select the ingredients that you want to use. [step] What you put in your smoothie counts when it comes to health. Basically, your choice of main ingredients should ensure a very mineral-rich, alkaline smoothie.Veggies and herbs are packed with vitamins and minerals and provide delicious flavor for your smoothies. We recommend the use of celery, romaine lettuce, cilantro, basil, cucumbers, green beans, sprouts, yellow squash and zucchini.", "source": "hellaswag"}
{"text": "[header] How to be happy after love failure [title] Give yourself time. [step] It is natural to feel sad and out-of-sorts for a while when love fails. Don't expect yourself to be over your ex in a day or two.Be patient with yourself, and work through everything you are feeling about the breakup. The only way you will eventually be happy is if you give yourself time to completely move on.", "source": "hellaswag"}
{"text": "[header] How to know if your toe is broken [title] Assess your pain level. [step] If your toe is fractured, it's going to hurt when you put your weight on it, or when pressed on. You will probably still be able to walk, but moving around might make the pain worse.The presence of pain does not necessarily mean that the toe is broken, but persistent pain can be an indication of a fracture or break. [substeps] If putting weight on your toe is excruciatingly painful, you might have a bad break.", "source": "hellaswag"}
{"text": "[header] How to read a stock chart [title] Identify the chart. [step] The first thing to do is identify the chart that you are looking at. Look to the top left hand corner of the chart and you will see the ticker designation, or symbol.This is a short alphabetic identifier, generally three or four letters long. For example, the symbol for ford motor company is \" f \" while the symbol for forward industries is \" ford \".", "source": "hellaswag"}
{"text": "[header] How to make irish pancakes [title] Put the flour and salt in a large bowl. [step] Make a well in the middle of the flour, place the eggs inside the well. Pour the milk in and a tablespoon of oil.[title] Stir from the center, gradually incorporating the flour from the edges. [step] Ensure to stir until all the eggs, milk and oil are well combined.", "source": "hellaswag"}
{"text": "[header] How to cook arepas [title] Mix the ingredients. [step] Place the maize flour and a pinch of salt in a large mixing bowl. Use your fingers or a whisk to thoroughly combine them.Measure warm water and slowly pour it over the flour. [substeps] Buy maize flour that has been pre-cooked, such as harina p.a.n., the classic flour used in venezuela.", "source": "hellaswag"}
{"text": "[header] How to cope with being a diaper lover [title] Know you are not alone. [step] You may feel alienated or strange to realize that you enjoy wearing diapers. It's important to recognize that many other people share your affection for wearing diapers.You are not the only person with these feelings and behaviors. There is nothing \" strange \" or \" abnormal \" about you.", "source": "hellaswag"}
{"text": "[header] How to go grocery shopping [title] Make a list. [step] The best way to be prepared for your trip to the grocery store is to have a list of all the items you need to buy. That way, you know exactly what you need, can avoid impulse items, and won't leave the store having forgotten something you need.To make a comprehensive list : [substeps] Go through your cupboards to see what staples you're running low on. This could include flour, sugar, canned goods, rice, spices, tea, and coffee.", "source": "hellaswag"}
{"text": "[header] How to make dog paw balm [title] Get a six ounce tin or glass jar. [step] You will be making approximately six ounces of dog paw balm. You can use a six ounce tin or glass jar to store the dog paw balm once it's made.You can also use twenty standard lip balm tubes instead of the six ounce container and share with your friends! [title] Find a double boiler. [step] You will need a double boiler to heat and combine the ingredients for dog paw balm.", "source": "hellaswag"}
{"text": "[header] How to debone a chicken thigh [title] Detach the drumstick. [step] If the drumstick or leg is still attached to the chicken thigh, you will need to slide your cutting instrument in between the connecting joint to sever it. Cut through the rest of the meat in the surrounding area to separate the thigh and drumstick completely.[substeps] Bend the leg to locate the joint in between the thigh and drumstick. Try to bend in several places until you succeed.", "source": "hellaswag"}
{"text": "[header] How to eat wild garlic [title] Coat the potatoes and onion in butter. [step] Place two tablespoons (25 g) of butter in a large pan over medium heat. When the butter foams, add two diced potatoes and one onion chopped into small pieces.Mix in the ingredients to cover them with butter, then season them as you like with salt and pepper. [title] Cook the potatoes and onion until they are soft.", "source": "hellaswag"}
{"text": "[header] How to make dog shampoo [title] Wash your dog with dish soap, vinegar, and glycerin. [step] A simple, all purpose dog shampoo can be made using one cup of dish soap, one cup of apple cider vinegar, and 2 ounces of glycerin. Glycerin is a form of sugar alcohol you can purchase online or at a drug store.You will also want jars to mix your shampoo, and an empty shampoo bottle to put it in when you're finished. [substeps] Pour all your ingredients into a jar, making sure to pour the dish soap first.", "source": "hellaswag"}
{"text": "[header] How to block off a heating vent [title] Measure the height and length of the vent. [step] To measure the height of the vent, measure from the bottom edge to the top edge. To measure the length, measure from the left edge of the vent to the right edge.[substeps] Write down the measurements you take so you don't forget them. [title] Buy a sheet magnet that's at least as big as the vent.", "source": "hellaswag"}
{"text": "[header] How to get rid of plaque naturally [title] Brush with baking soda. [step] Include a baking soda and salt mixture in your daily brushing routine. Mix together 1 tablespoon of baking soda with \u00bd teaspoon of salt into a small bowl.Wet your toothbrush and dip this into the mixture and scrub the teeth with this mixture. Spit periodically and dip the toothbrush into the mixture and continuously scrub your teeth for a few minutes to get rid of accumulated plaque.", "source": "hellaswag"}
{"text": "[header] How to boil corn on the cob [title] Select fresh corn whenever you can. [step] When corn is not in season, you can buy it frozen at the grocery store, but for best results, boil corn when it is fresh. [title] Look for bright green husks.[step] Husks are the papery outer covering. They should fit the ear of corn and not be falling off or pulling away.", "source": "hellaswag"}
{"text": "[header] How to leave a group of friends [title] Tell the group your decision. [step] The most direct way to leave a group of friends is to talk to them about your choice to leave. You can tell the group all at once or on an individualized basis that you'll be ending your friendship with them.This method of leaving a group of friends can be awkward because the group might have lots of questions. [substeps] If you are very close with all members of the group of friends, you should probably tell all of them at once.", "source": "hellaswag"}
{"text": "[header] How to protect a basement from flooding [title] Get a propane or natural gas generator. [step] Do not waste your time buying a gasoline powered generator. You will have to be at home at the time of the power outage to start it.You'll also have to keep returning to your home to add gasoline. [substeps] There is a wide variety of propane or natural gas generators that run automatically when your power goes out.", "source": "hellaswag"}
{"text": "[header] How to get tape off of glass [title] Peel tape from the glass. [step] Before you apply any solvents, remove as much of the tape as you can by hand or scraper. Peel back as much of the tape as you can with your hands and fingers.Scrape away any lingering bits or residue with a knife, razor blade, or scraping tool. You may find that peeling and scraping may remove less adhesive tapes such as magic and electrical.", "source": "hellaswag"}
{"text": "[header] How to know the best sites in australia [title] Understand the size of australia. [step] The country of australia is comparable in size to the usa between the atlantic, pacific , 54th parallel and the rio grande. Europe will fit easily into australia with room leftover.Understanding australia as a country will help you navigate around it. [title] Be prepared to travel long distances between major attractions.", "source": "hellaswag"}
{"text": "[header] How to explain your chronic pain to others [title] Explain your condition. [step] To start telling someone about your chronic pain, you should explain to them the root of your pain. You may not feel comfortable giving specific details, and you don't need to.You may want to tell the person what hurts you, like your back, head, or entire body. You may also choose to tell them the cause, like lupus, fibromyalgia, or ibs.", "source": "hellaswag"}
{"text": "[header] How to format a hard drive using ubuntu [title] Open the disks program. [step] You can quickly find this by opening the dash and typing. This will display all of your connected drives on the left side of the window.[title] Select the drive you want to format. [step] All of your drives will appear in the left frame.", "source": "hellaswag"}
{"text": "[header] How to sing louder [title] Use good body posture. [step] Stand up straight so your shoulders aren't hunched forward. Try to keep your head facing straight.Relax your hands and avoid locking your knees. If you have to sit down while you sing, keep your back straight against the chair and keep your shoulders pulled back.", "source": "hellaswag"}
{"text": "[header] How to design a dog agility course [title] Evaluate your dog's capability. [step] As you start thinking about what obstacles you want to set up in your course, consider your dog's capability. Make sure plan obstacles that are appropriate for your dog's size.A corgi, for example, could not get through a tire jump meant for a german shepherd. [substeps] Also consider any limited ability your dog has.", "source": "hellaswag"}
{"text": "[header] How to get rid of geese [title] Avoid feeding geese. [step] Feeding geese can attract more to your property. If they know they can get food from you, they will gather on your lawn.[substeps] Human food is not healthy for geese. Even if the geese are in a public place, such as a park, refrain from feeding them.", "source": "hellaswag"}
{"text": "[header] How to make a cow cake [title] Shape the cakes. [step] You'll need a head, nose and ears to form the cow cake as a whole. Prepare each cake as follows : [substeps] Trim around the top rim of the smaller cake.Then cut a crescent shape from one side. You should be left with a slightly off-centre oval shape.", "source": "hellaswag"}
{"text": "[header] How to recover a bricked samsung galaxy [title] Download the \" odin3 vl.85 \" zip files on your computer. [step] You can download the odin files by going to, and clicking on \" copy to my files. \" [substeps] Samsung galaxy basically has two types of bricks: soft brick and hard brick.Soft brick is temporary, which means your device can still be brought back to its normal state. It is often caused by invalid or corrupted firmware installation, flashing bad scripts, and attempts to root the device.", "source": "hellaswag"}
{"text": "[header] How to fix a squeaking ceiling fan [title] Turn the ceiling fan off, and allow the blades to coast to a complete stop. [title] Grasp each blade and wiggle them to see if any of the fasteners (usually phillips type screws) are loose, and if so, tighten them. [step] It is unusual for loose blades to cause a squeak, but possible in some instances.Also check that the light bulbs are securely in place; they can rattle around in their sockets. [title] Look for excess dust accumulated on the blade surface, especially the top.", "source": "hellaswag"}
{"text": "[header] How to know if you have diabetes [title] Assess your risk for gestational diabetes. [step] Gestational diabetes occurs in women who are pregnant. If you're at higher risk, you may be tested during your first prenatal visit and then again in the second trimester.Women at low risk will be tested in the second trimester, between weeks 24 and 28. Women who experience gestational diabetes have a higher risk of developing type 2 diabetes within ten years after the birth of their child.", "source": "hellaswag"}
{"text": "[header] How to prevent guinea worm disease (dracunculiasis ) [title] Drink bottled water, if possible. [step] If bottled water is available in your area, drink it if at all possible. Bottled water should generally be safe from guinea worm infections, so stock up on bottled water in the store if it's within your budget.This can greatly reduce your risk of contracting guinea worm. [substeps] If you're traveling to an area where guinea worm is present, bring bottled water in your checked bag.", "source": "hellaswag"}
{"text": "[header] How to open a green car wash [title] Find green car wash franchise opportunities. [step] With a franchise, you sign an agreement to license a franchisor's trademarks and business methods. You regularly pay royalties and other fees to the franchisor, but they help train you and get your business open.Franchise opportunities are available for mobile and site-specific car washes. You can find green car wash franchises in the following ways : [substeps] Look online.", "source": "hellaswag"}
{"text": "[header] How to buy things in kenya [title] Don't be in a hurry to buy anything that is available. [step] If you're sure that whatever you want is not running out of stock then don't be in a hurry. [title] Try to find out the price of the item you want to buy, and don't carry the money along with you.[title] Always, the price that you're told is awfully inflated. [step] This may be because you are new to that part of town, or your way of dressing may also determine how much you get charged.", "source": "hellaswag"}
{"text": "[header] How to tell if a man is full of it [title] Pay attention to if his future involves you. [step] Men who are serious about a relationship talk about the future and your role in it. Men who aren't avoid the subject like the plague.He's likely not planning on spending too much time with you if he doesn't include you in the time ahead. [substeps] For instance, if he refuses to talk about if he wants children or believes in marriage, he's probably not in it for the long haul.", "source": "hellaswag"}
{"text": "[header] How to choose a montessori preschool [title] Learn about the pacing of montessori education. [step] One of the most distinctive components of montessori education, preschool and beyond, is that it doesn't require all students to move at the same pace. It doesn't require mastery of specific skills or information at specific times.[substeps] Instead, in montessori education, children set their own pace. They learn at a rate that is comfortable to them, taking more time on things they find challenging and less on things that come easily.", "source": "hellaswag"}
{"text": "[header] How to recognize signs of over exercising [title] Stop exercising if you experience muscle or joint pain. [step] Don't try to work through muscle or joint pain. Pain is a clear sign that you're overdoing it, so listen to your body and take a break.[substeps] Even if you don't experience serious injuries, chronic, nagging muscle soreness is a sign you're exercising too much. [title] Call emergency services if you experience chest pain.", "source": "hellaswag"}
{"text": "[header] How to spray paint metal [title] Clean the surface of the metal object you want to paint. [step] Remove dust or other particles with a moist rag. Clean the surface with mineral spirits and a rag to remove dirt and other grime.Make sure to go over the entire surface of the metal. Then, you can allow the metal to air dry or quickly go over it with a cloth.", "source": "hellaswag"}
{"text": "[header] How to raise money at home [title] Find a cause. [step] If you already know who or what you want to raise money for, that's great. But maybe you are looking for a good place to donate the money you are going to raise.Your first step is to think about things and people that are important to you. The more personal a cause is, the more motivated you will be to raise money.", "source": "hellaswag"}
{"text": "[header] How to report software piracy [title] Contact microsoft via an internet form, email, or phone. [substeps] Only do this if the software was made by microsoft. For the internet form, visit it at the following url: https: // www.microsoft.com/en-us/howtotell/cfr/report. Aspx.To contact microsoft via email, use the following email address: piracy@microsoft.com. To contact microsoft via phone, call (800) ru-legit.", "source": "hellaswag"}
{"text": "[header] How to find a fax number [title] Locate a fax number in a local phone book. [substeps] Search for the name of an organization or business to find the telephone number for that business. If the business has a fax number, it may be listed in the directory next to the phone number or address.[title] Search for a fax number on the internet. [substeps] Visit the website of the business or entity of which you need the fax number.", "source": "hellaswag"}
{"text": "[header] How to teach sex education [title] Familiarize yourself with your local sex education requirements. [step] Every school, state, province, or country will have its own set of requirements on how sex education can be taught. In most cases, if you are a professional educator, you will most likely be required to follow a certain curriculum provided for you.For example : [substeps] In the united states, the u.s, department of health & human service identifies 28 evidence-based curriculums that are eligible to be taught. Your school or program may provide you materials and information from these curriculums.", "source": "hellaswag"}
{"text": "[header] How to be a contractor [title] Identify the skills and expertise you can offer. [step] Contractors are hired by companies, educational institutions, non-profit organizations and other entities to perform finite, specific tasks. Figure out what you do well that has value in the marketplace.Professions that typically perform contract work include : [substeps] Graphic designers massage therapists hair stylists writers and editors carpenters [title] Decide on your prices. [step] Sometimes you will be negotiating fees with specific clients, but in general you need to figure out what your services are worth and how little or much you need to charge to make a living.", "source": "hellaswag"}
{"text": "[header] How to update minecraft pe [title] Open the app store on your apple device. [step] It's the blue circle with the white a inside. Tap the icon to open the app store.[title] Select the updates from the bottom tabs. [step] Scroll through pending updates to see if minecraft: pocket edition is listed.", "source": "hellaswag"}
{"text": "[header] How to make friends with a stepdaughter [title] Talk to the biological parent first. [step] Find out what the daughter's interests are and the sorts of things she enjoys most. Knowing this in advance will help you to avoid any awkward silences and can help you to build bridges towards a strong relationship.Another good reason for finding out what your stepdaughter likes is that you can look up anything you're unfamiliar with, so that you can ask well informed questions to encourage her to talk more about it. [title] Stand in the shoes of your stepdaughter.", "source": "hellaswag"}
{"text": "[header] How to stretch your inner thighs [title] Reach for your toes. [step] This very basic stretch helps lengthen muscles in the back of your thighs as well as the inner section. Remember to do this with pointed toes at first and then with your toes flexed.Hold the position still for at least 20 seconds. Don't hold your breath while you're stretching.", "source": "hellaswag"}
{"text": "[header] How to format a computer [title] Backup your data. [step] When you format a computer, you will lose all of your files and data. The programs can't be backed up; they will need to be reinstalled.Any files-including documents, music, pictures, and videos-that you want to save need to be copied to a backup location. [substeps] You can use dvds, cds, external hard drives, flash drives, or the cloud, depending on how much data you have to backup.", "source": "hellaswag"}
{"text": "[header] How to prune arborvitae [title] Shear in early spring. [step] Early spring is a good time for heavy pruning because new growth hasn't started yet. When new growth does come in, it will hide the cuts you made in the tree.[substeps] To shear the plant, go over the whole plant with your pruning shears. Trim the tips off all of the branches to create a more even shape.", "source": "hellaswag"}
{"text": "[header] How to determine when it is safe to release your social security number [title] Check your state's guidelines for restricting ssn use. [step] It is a good idea to know your rights because some states have made it illegal for private businesses to require a ssn when doing business. Others have restricted how ssn can be used or listed on public record.[title] Change your driver's license number, if it is currently your social security number. [step] If you have it on your driver's license, you may be giving it to people and businesses without your knowledge, which can lead to identity theft.", "source": "hellaswag"}
{"text": "[header] How to use a v chip [title] Get the tv's user's manual. [step] Since all models are different, you'll need to know how to adjust the settings on your v-chip. It's usually found in the menu option on the tv's user interface.[title] Use your remote control to access your v-chip. [step] Again, press the \" menu \" button and search for something that says \" v-chip \" or \" parental lock.", "source": "hellaswag"}
{"text": "[header] How to pack boxes for moving [title] Start planning to pack 2 or 3 weeks before you move. [step] Packing can take a long time. Starting as early as possible will give you time to organize and pack everything that needs to go.Aim to finish packing the night before moving day. [substeps] You can plan when you are going to pack each room.", "source": "hellaswag"}
{"text": "[header] How to stiffen leather [title] Soak the leather in cool water. [step] Fill a large bucket or sink with cool to room temperature water. Immerse the leather in the water for about 10 minutes, or until it becomes thoroughly soaked.[substeps] Note that this process works best when used with vegetable tanned leather. You can technically stiffen the leather by soaking it in nothing but room temperature water, but it will only become mildly harder and you will not be able to shape it.", "source": "hellaswag"}
{"text": "[header] How to make a compost screen [title] Cut scrap lumber into eight 2 inch planks. [step] Set a table saw guide to 2 inches (5 cm) and saw scrap lumber into eight planks 24 \" (61 cm) long. These will become the frame of your screen.[substeps] If you don't have any scrap lumber and table saw, buy 2 \" x 24 \" pieces from a hardware store. These instructions assume you are cutting the lumber to a 90\u00ba angle.", "source": "hellaswag"}
{"text": "[header] How to get your parents to like your boyfriend [title] Talk with them about your boyfriend. [step] Instead of hiding the fact that you're seeing someone, discuss with your parents about your boyfriend when the relationship becomes more serious. Tell them more about him, and how long you've been dating.[substeps] Open communication with your parents will likely feel better and healthier for you in the long run. If you are fearful that they will disapprove, be calm and polite.", "source": "hellaswag"}
{"text": "[header] How to get a lot of gold in guild wars [title] Start a new person and choose a profession you like to play. [title] Do some of the first quests to get some money and weapons. [title] Then start training off of river scales in lakeside county.[step] Keep training until you are level 4. Remember to pick up everything the monsters drop.", "source": "hellaswag"}
{"text": "[header] How to paint cast iron [title] Remove any rust on the cast iron. [step] You may be able to use a wire brush to scrub off the rust. A sandblaster or rust-removing chemical products can also be used if you need to take off a lot of rust and are not worried about possible damage to the cast iron.[substeps] Wear proper safety equipment if working with a power tool or chemical to remove the rust. This may include gloves, goggles and a respirator.", "source": "hellaswag"}
{"text": "[header] How to make a quick healthy breakfast [title] Always include a source of protein. [step] One important component of your breakfast should be protein. Studies have shown that those people who had a decent amount of protein at their breakfast stayed satisfied longer and were able to maintain a healthy weight.[substeps] To ensure you're eating enough protein at breakfast, aim for about 1 serving of a protein-rich food. This is about 3-4 oz or about 1/2 cup.", "source": "hellaswag"}
{"text": "[header] How to calculate business liability insurance needs [title] Identify potential risks. [step] You should spend some time thinking about the risks your business is exposed to. For example, damage by fire, flooding, or theft are obvious risks.However, your business might also face other risks : [substeps] You might harm consumers. For example, your business might harm people physically (if you create products) or it may harm their reputations (if you publish information).", "source": "hellaswag"}
{"text": "[header] How to practice mindful eating [title] Take at least 20-30 minutes to eat an entire meal. [step] Many health professionals, especially registered dietitians, recommend that you take at least 20 to 30 minutes to eat your entire meal. This helps support many of the other mindful eating practices.[substeps] The basis of this rule is that it takes 20 or 30 minutes for your stomach and digestive track to begin digesting and absorbing the food from your meal or snack. It takes at least 20 minutes for your gi system to signal your brain that it's had enough food.", "source": "hellaswag"}
{"text": "[header] How to grow gaura [title] Sow seeds indoors. [step] Plan on starting the seeds indoors five to nine weeks before the date you intend to transfer the seedlings to your outdoor garden. [substeps] For annual varieties, sow the seeds five to six weeks before the anticipated last frost.For perennial varieties, sow the seeds eight to nine weeks before the anticipated last frost. Make sure that the spot you choose indoors can maintain a temperature between 70 and 75 degrees fahrenheit (21 and 24 degrees celsius).", "source": "hellaswag"}
{"text": "[header] How to pack a purse for class [title] Find out what items are not allowed in school. [step] Knowing this will help prepare your purse so you don't get in trouble for having the items. Usually this might include gum or electronics.[title] Pack any cosmetics you wear on a daily basis. [step] This could include cover-up and eyeliner because it wears off quickly.", "source": "hellaswag"}
{"text": "[header] How to breed feeder roaches [title] Choose a roach species. [step] Dubia roaches, also called guyana orange-spotted roaches, are the easiest roaches feeder roaches to breed. They are hearty, fast-growing, and unable to climb up smooth surfaces.They are medium sized, so they can be fed to most animals. [substeps] Other roach species, such as blatta lateralis and blaberus, are also good breeder roaches, but dubia roaches are easier to breed.", "source": "hellaswag"}
{"text": "[header] How to rehome a rescue dog [title] Choose a dog whose energy level you can handle. [step] If you are a relaxed person who prefers cuddling up at home with a blanket and a book, think about getting a more relaxed dog. If you are outside a lot enjoying parks, good weather, and plentiful exercise, you may want a dog who is able to keep up.[substeps] When looking at dogs, pay attention to their energy. An energetic dog will bound up to you, excited to meet you, while a more laid-back dog may hang back.", "source": "hellaswag"}
{"text": "[header] How to navigate dog classified ads [title] Be on guard with free classifieds. [step] Before you start skimming through classified ads, check whether it's free to post listings or if a fee is charged to do so. Expect to find puppy mills, backyard breeders, and scammers advertising dogs on free sites.Remember: their chief concern is making money, so obviously they're going to spend as little as possible and certainly take advantage of free advertising. [substeps] This doesn't mean that sites that charge money to post listings are 100% free of untrustworthy sellers.", "source": "hellaswag"}
{"text": "[header] How to bond with an extremely shy person [title] Find any common interests. [step] Use these common interests to help form a bond. Discuss your common interests frequently and use them to make conversation when there is nothing to talk about.[substeps] Once you find a common interest, try researching that topic in order to have more information to contribute to the next conversation. For example, if you both have a love for music, consider asking the person what they've been listening to lately.", "source": "hellaswag"}
{"text": "[header] How to do the crescent pose in yoga [title] Stand in mountain pose. [step] To prepare for crescent pose, you should begin by standing in mountain pose. Stand up straight, aligning your feet with your outer hips.Stack your rib cage over your pelvis to keep your spine straight. Make sure your hands are by your sides, with your palms facing either the front of the room or the sides of your body.", "source": "hellaswag"}
{"text": "[header] How to put accents on letters [title] Try shortcut keys. [step] Shortcut keys work on most newer pcs that run microsoft word. They tend to be faster and easier to remember than using ascii code to create accents.[title] Press control + `, then the letter to add a grave accent. [step] Hold the control key down, then tap the accent key near the top left corner of your keypad.", "source": "hellaswag"}
{"text": "[header] How to be famous on the internet without your parents knowing [title] Construct an online persona. [step] If you're looking to become famous on the internet, and keep it a secret from your parents, you'll need to build an online persona. Try to create a persona that feels \" real.\" make sure that it's fun and involved with what you want to talk about, but will also protect your identity. How easy this will be depends on the type of content you want to make.", "source": "hellaswag"}
{"text": "[header] How to clean a swamp cooler [title] Remove the panels and take out the fiber pads. [step] Unplug the cooler and turn off the water. Then remove the panels.Once the panels are removed, take out the used fiber pads. [title] Drain the water out of the swamp cooler.", "source": "hellaswag"}
{"text": "[header] How to manage fluctuating emotions [title] Recognize what an emotional response feels like. [step] The physical aspect of an emotional response is characterized by a change in breathing, heart rate, blood flow, and muscle tension. This response is in reaction to a thought or event, and is accompanied by an emotional feeling.Be aware of your body and notice when these characteristics begin to change. This indicates that you are responding emotionally, and allows you to moderate your response appropriately.", "source": "hellaswag"}
{"text": "[header] How to reduce floor noise [title] Put a rubber floor mat under machinery to absorb noise. [step] Rubber floor mats help absorb and reduce noise from machines in your home such as televisions, stereo systems, washers, dryers, and dishwashers. These mats, when placed directly below a machine, muffle the vibrations and reduce noise and impact.[substeps] Padded flooring products, such as the elephant bark mat, are available online in thicknesses ranging from 1/5 to 3/8 inches (5 mm to 9.5 mm). [title] Add interlocking flooring to reduce noise.", "source": "hellaswag"}
{"text": "[header] How to apply for business loans [title] Understand your needs. [step] One of the biggest difficulties that people run into when applying for a business loan is not understanding what they need. Before you ever even fill out the application, have a firm idea of how much money you need in order to do what is necessary for your business.This will also help the loan to go through smoothly, and you may even find that you are able to get more money than what you actually need. It is always good to have a starting point, however, so make sure that you take this step before you begin.", "source": "hellaswag"}
{"text": "[header] How to become an interior decorator [title] Evaluate your skills, strengths and weaknesses. [step] If people regularly compliment your decorating skills and turn to you for advice, that's a good sign that you have the natural talent to be an interior decorator. However, when working for others, you'll be exposed to a variety of different tastes and styles.You'll have to be able to show an extensive knowledge of space planning, fabrics and materials and you'll also have to be able to work with different personalities. List areas that may be challenging, and start working on them.", "source": "hellaswag"}
{"text": "[header] How to place an iphone call on hold [title] Start or receive your call. [step] You can mute a call once you're in it. Place or receive a call like you normally would.[title] Tap the \" mute \" button while in a call. [step] You'll see this button when you pull your iphone away from your face.", "source": "hellaswag"}
{"text": "[header] How to treat oral allergy syndrome [title] See your doctor. [step] If you suspect you may have oral allergy syndrome, it's important to see your doctor. Medical professionals can help identify your specific oral allergy and make suggestions on what types of raw fruits and vegetables to eliminate.Your doctor may even suggest seeing an allergist or immunologist to pinpoint specific oral allergies. [substeps] Let your doctor know what foods cause a reaction when you eat them.", "source": "hellaswag"}
{"text": "[header] How to make granola bars [title] Preheat your oven to 350 \u00b0 f (180 \u00b0 c). [title] Place the oats and sesame seeds on a cookie sheet. [step] Place 1 cup of oats and 1 cup of sesame seeds on the cooking sheet.[title] Lightly toast the oats and sesame seeds. [step] Place the cookie sheet in the oven for 4-6 minutes.", "source": "hellaswag"}
{"text": "[header] How to get rid of a warrant [title] Search online. [step] Go to the website of your local court and look for a searchable warrant database. Enter your first and last name and search for existing warrants.Some sites allow you to narrow your search by date of birth, nickname, or other attributes. [substeps] Alternatively, try entering a phrase such as \" arrest warrant \" in the search bar on the website's home page, or do a search engine search, such as \" orange county arrest warrant search.", "source": "hellaswag"}
{"text": "[header] How to use graphics in a java applet [title] Use the drawline method of the graphics class. [step] The arguments to the method should be, in order, the first x coordinate, the first y coordinate, the second x coordinate, and the second y coordinate. The line will be drawn from the first x and y to the second.Here is an example : [substeps] The line will be drawn from (10 , 20) to (50 , 60). [title] Invoke the drawrect method of the graphics class.", "source": "hellaswag"}
{"text": "[header] How to participate in the women owned federal contracting program [title] Determine eligibility online. [step] Before you can certify your business as a wosb or edwosb, you must determine whether you are eligible for certification. The us small business association (sba) has an online tool to help you determine your eligibility.Simply visit the sba website and click on the \" am i eligible? \" link. You will be asked a series of questions and, based on your answers, the computer will tell you whether you are eligible to certify as a wosb or edwosb.", "source": "hellaswag"}
{"text": "[header] How to prevent skin irritation during winter [title] Moisturize occasionally. [step] Moisturizing lotion or cream can help to keep your skin hydrated and healthy. Choose a product intended for dry skin or \" combination \" skin, ideally one without fragrance or allergens.Apply it as needed, no more than twice a day. [substeps] For severely dry skin, use thicker creams or warm coconut oil.", "source": "hellaswag"}
{"text": "[header] How to write articles that go the extra mile [title] Figure out the most pressing questions in your particular topic area. [title] List the questions and write a short paragraph that answers each question. [title] Write a short introduction and even shorter summary.[title] Describe the problem in one short paragraph and offer the solution in a one sentence paragraph below it. [title] Alternatively, describe the problem in a one sentence paragraph and give the solution in the longer paragraph.", "source": "hellaswag"}
{"text": "[header] How to copyright in canada [title] Ensure that you need a copyright. [step] All three of these provide legal protection, but cover different forms of material. If you have created commercial branding or a new invention, rather than a creative work, you may need to apply for a trademark or a patent, rather than a copyright.[substeps] Copyright covers original artistic work (musical, artistic, literary, or dramatic) and gives the work's creator the exclusive legal right to reproduce and perform the work. Trademarks are designed to protect commercial brands; they limit use of specific words and designs which describe a specific brand.", "source": "hellaswag"}
{"text": "[header] How to install amx mod x [title] Since amx mod x is a metamod plugin, make sure you have installed metamod. [title] Download both the base package and the mod addon package for your half-life mod. [step] Alternatively, you can just download the full installer.[title] Extract the base package, then extract the mod addon package to the same directory. [step] Overwrite any files from the base package.", "source": "hellaswag"}
{"text": "[header] How to prepare for a colonoscopy [title] Understand the purpose of a colonoscopy. [step] Colonoscopy is the best technology available for determining whether cancerous or precancerous growths called polyps are present in the colon. Early detection can enable patients to get the treatment they need to prevent growths from advancing to the next stage.The american cancer society recommends that people over age 50 should have a colonoscopy every 10 years. Those who are at increased risk of getting colon cancer should have the test done more frequently.", "source": "hellaswag"}
{"text": "[header] How to make your room look nerdy [title] Paint the walls if you can. [step] Use a basic color such as white or cream, so that anything goes. If you'd rather, you can paint them another color but don't make it too bizarre.You'll need your parent's permission, the paint and many drop cloths to prevent paint stains everywhere. Also, get some advice on painting from an experienced painter before going ahead.", "source": "hellaswag"}
{"text": "[header] How to teach your dog to sit with a clicker [title] Bond with your dog before training. [step] He or she will pay better attention and will be more eager to please. [title] Gather some small treats and a clicker.[step] If you don't have a clicker, a retractable pen will work the same. Eventually the dog will respond to the' click' sound and know that treats will follow.", "source": "hellaswag"}
{"text": "[header] How to finance a used car [title] Request a copy of your credit report. [step] Knowing your credit score will give you a good idea of what kind of rates and terms you'll potentially be offered. In the united states, you're entitled to one free copy of your credit report every year.[substeps] Check your report for errors or inaccuracies that could be affecting your credit score. If you have a credit score of 680 or above, you're a prime borrower and should be able to get the best possible rates.", "source": "hellaswag"}
{"text": "[header] How to read a pay check stub [title] Look at the top of your pay stub. [step] You will find basic information at the top of your paycheck stub, such as the name and address of your employer and the date that the paycheck was issued. You may also find information about the company that processes payroll for your company.[substeps] You will likely find the check number at the top of your paycheck stub. This is useful for entering into your financial records to track income sources and amounts.", "source": "hellaswag"}
{"text": "[header] How to remove something stuck in a child's ear [title] Check if the object is visible. [step] Get up close to your child's ear to look at the object. Use a flashlight to see the object better in their ear.Check if you can see the object sitting in their ear with the naked eye. If so, you may be able to extract it with tweezers or by using gravity.", "source": "hellaswag"}
{"text": "[header] How to install a chimney liner [title] Inspect the chimney. [step] Use a light source on a string (or an inspection camera if you have one) to look for bends, or restrictions that could interfere with pulling the liner through. [title] Determine the correct diameter of the liner.[step] If for a wood stove/insert, consult the owners manual for proper sizing. For an open fireplace, look for a chart or calculator online.", "source": "hellaswag"}
{"text": "[header] How to be laid back [title] Take deep breaths. [step] If you want to be more laid back, you need to learn how to cope with anxiety in the moment. If you struggle to stay calm under pressure, simply taking deep breaths can help you slow down, relax, and regroup.[substeps] Deep diaphragmatic breathing is a powerful means to reduce anxiety. Inhale through your nose, channeling your breath into your stomach.", "source": "hellaswag"}
{"text": "[header] How to flatten chicken [title] Cut thick chicken breasts. [step] If you are working with especially thick breasts, it will make your job easier if you cut them before flattening them. Using a sharp knife, cut them horizontally.You can cut it all the way through, leaving you with two separate pieces, or you can cut it almost all the way through and then open it like a book. [title] Place the thawed chicken breast between wax paper or plastic wrap.", "source": "hellaswag"}
{"text": "[header] How to add color to gum paste [title] Select this procedure when you need small amounts of several different colors. [step] Gum paste will begin to harden if exposed to air. Keep unused portions in a sealable bag or air-tight container to retain moisture.[title] Work with a little bit at a time. [step] After you take it from the container, the gum paste may be stiff.", "source": "hellaswag"}
{"text": "[header] How to choose engineered wood flooring [title] Choose 3-5 in (76-127 mm) wide planks for a traditional hardwood floor. [step] Standard hardwood flooring boards are a few inches wide, and you can go with boards in this range if you want a traditional flooring style made from engineered wood. [substeps] Engineered wood is cheaper than solid hardwood floors, and it is desirable because it is less prone to moisture than solid floors.[title] Choose 6-10 in (150-250 mm) wide planks for an open, luxurious look. [step] If you want a luxurious flooring style, go with wider boards.", "source": "hellaswag"}
{"text": "[header] How to handle know it all friends giving medical advice [title] Accept that people may not behave as you'd like. [step] Know-it-all friends may give advice thinking that they're being helpful. Unfortunately, they might not realize that they're doing more harm than good.Rather than getting upset or frustrated, learn to accept that some people just don't behave as you'd like. [substeps] While you can't control what other people say and do, it's important to feel in control of your own behaviors.", "source": "hellaswag"}
{"text": "[header] How to live with shingles [title] Recognize the symptoms. [step] Shingles begins with pain, itching, burning, numbness, and/or tingling for 1 to 5 days. Then you develop a rash.In people with normal immune systems, the rash usually occurs as a single, distinct stripe on one side of your body or on your face. Some people with weak immune systems may have a rash all over their body.", "source": "hellaswag"}
{"text": "[header] How to care for a hoya plant [title] Pick out a bright spot for your hoya. [step] In particular, look for a spot near an east-or west-facing window. Hoyas do best in bright, indirect sunlight throughout the day, though they also prefer to have two to four hours of direct sunlight.[substeps] A south-facing window is also okay as long as there is a sheer curtain hanging between the window and the hoya plant. Hot, direct sunlight all day is too much for these plants.", "source": "hellaswag"}
{"text": "[header] How to build strength gradually [title] Choose the appropriate weight. [step] When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.[substeps] The ideal weight is one that allows you to do one set of eight to 12 repetitions. Your muscle or muscle group should feel very fatigued at the end of the session.", "source": "hellaswag"}
{"text": "[header] How to look pretty at school [title] Tone and moisturize your face. [step] Toner and moisturizer help to achieve a glowing complexion. Toner tightens your pores and reduces the oil that builds up on skin and makes it shiny.Moisturizer keeps the skin hydrated, reducing flakes and scales. If you have oily or combination skin, use toner before you moisturize.", "source": "hellaswag"}
{"text": "[header] How to recognize the chickadee [title] Look at the bird's size and shape. [step] The chickadee is a very small bird. Larger birds are unlikely to be chickadees.It also has a specific body type to look for. [substeps] The chickadee has a sphere-like appearance due to its short neck and large head.", "source": "hellaswag"}
{"text": "[header] How to prepare for school in advance [title] Read. [step] Your chances of having summer reading projects might increase in each grade you advance in. Make sure to read your summer books.You might be tested on them! [title] Join your school's summer reading program, if there is one. [step] Chances are, for the people that complete them, you'll have extra points on their grade starting out.", "source": "hellaswag"}
{"text": "[header] How to sharpen skates [title] Wear proper protection. [step] At bare minimum, you should wear shatter proof glasses or goggles when machine-sharpening skates. Ear and breathing protection are also recommended.Do not wear loose clothing or accessories that can be caught in the grinding wheel. Tie back long hair and consider a protective hair covering.", "source": "hellaswag"}
{"text": "[header] How to heal dry skin around eyes [title] Learn healthy face-washing techniques that are effective yet gentle for your skin. [step] Choose a mild unscented cleaning agent with a label that says \" hypoallergenic. \" wash for 30 to 60 seconds very gently, being careful not to stress or strain the skin around your eyes.Wash twice a day-once in the morning, and once before bed-and add an additional wash at the time you remove your make-up. [substeps] Wash with warm water rather than hot water, as this is less irritating and stressful on the skin around your eyes.", "source": "hellaswag"}
{"text": "[header] How to ensure passive immunity in newborn puppies [title] Watch the newborn puppies closely. [step] In general, newborn puppies can easily find their mothers' nipples and begin nursing. However, some newborns may have more trouble nursing.Because colostrum is vital to a newborn puppy's survival, and is available for only a short time after birth, each newborn puppy will need to start nursing almost immediately after birth. [substeps] Watch each newborn puppy to see which ones are nursing and which ones are not.", "source": "hellaswag"}
{"text": "[header] How to make party favors from candy [title] Choose the candy bag. [step] It is probably best to choose a bag that matches the party theme. [substeps] If making your own, either paper or cellophane bags can be used.Paper bags can be jazzed up with drawings, patterns, stamps, etc. ; while cellophane bags can be improved with stickers or glued-on images.", "source": "hellaswag"}
{"text": "[header] How to ask a girl to join your clique [title] Become their friend if you haven't already. [step] There's no point in asking someone to join your clique if you've never talked to them before. [title] Put on a good impression.[step] You want to give a good impression. If you ask someone to join your clique, then they will need to be able to listen and understand you, instead of noticing the fact that you smell horrible and haven't showered since last week.", "source": "hellaswag"}
{"text": "[header] How to stop anxiety at night [title] Get out of bed. [step] If you wake up because anxiety or panic, or you feel anxiety at night, don't stay in bed. Your bed should be a comfortable, calming place where you sleep.If you lie in bed, tossing and turning with anxiety, your bed may begin to be a place that causes you even more anxiety. [substeps] When you can't sleep, go sit or lay in a different place in your home.", "source": "hellaswag"}
{"text": "[header] How to study the functions of motor neurons of the nervous system of humans [title] Study the functions of motor neurons in humans. [step] This article will discuss in this article motor neurons of the nervous system in humans due to its clinical significance in the practice of the neurological sciences of clinical medicine. Motor neurons are a class of cells of the nervous system in all living systems including human individuals.Neurons of the nervous system in humans are classified according to their function into three main types. One is sensory type of neurons and the other is motor type of neurons and the third is called integrative type of neurons.", "source": "hellaswag"}
{"text": "[header] How to choose a camping flashlight [title] Decide which features matter most to you. [step] When camping, reliability and brightness are probably the key features that will ensure a good nighttime experience. If you plan on being in the wet a lot, water resistance or waterproofing will also be an important feature.[title] Consider the affordability of the flashlight. [step] The amount of features and the strength of the flashlight can really increase the cost of the flashlight.", "source": "hellaswag"}
{"text": "[header] How to help a friend who has lost a family member [title] Communicate your support. [step] Social support from family and friends is crucial to helping someone deal with the death of a loved one. Once you find out that your friend lost a loved one, you can let your friend know that you are there for her.[substeps] Make sure you verbalize your condolences. You can say something like, \" i am so sorry for your loss.", "source": "hellaswag"}
{"text": "[header] How to enjoy barbecues as a diabetic [title] Notify the host ahead of time. [step] Politely tell them that you're diabetic. Give them a few examples of what you can and can't eat.Inform them about how much of certain foods you'll need. [substeps] Reassure them that they don't have to go out of their way.", "source": "hellaswag"}
{"text": "[header] How to make rosemary coffee [title] Gather your ingredients. [step] The best way to add flavor to coffee is by making a simple syrup or infusion and adding it to your finished cup. To make a rosemary infusion, you will only need a few sprigs of fresh rosemary and some water.If you enjoy your coffee sweetened, you can add sugar to the infusion to make a syrup. [title] Heat sugar and water in a small saucepan.", "source": "hellaswag"}
{"text": "[header] How to stop relying on technology and prevent your mind getting dull [title] Read more physical texts. [step] Technology has led to e-readers, online newspapers, and blogs that you can read on your phone, tablet, or laptop. However, reading online or with immediate access to the internet can lead to distraction and less recall.Consider reading a physical book, newspaper, or magazine instead of a digital version. [substeps] Sometimes, quickly skimming a newspaper article and clicking on the next link can lead to a lot of short bursts of information that you don't focus on long enough to commit to memory or form thoughts.", "source": "hellaswag"}
{"text": "[header] How to boil vegetables [title] Peel and clean your vegetables. [step] Run your vegetables under cold running water to prevent you from getting sick from pesticides or bacteria. Although boiling water will remove most of the bacteria that can be found on vegetables, you can still be exposed to it by handling them.[substeps] If you don't plan on peeling a vegetable, make sure you scrub it with a produce brush to remove dirt. Dry off any vegetables you've peeled or washed with a paper towel or clean cloth.", "source": "hellaswag"}
{"text": "[header] How to make a cake pop holder [title] Empty an egg carton made for a dozen eggs. [step] Close the lid. [title] Turn the egg carton upside down.[title] Pierce a hole with the metal skewer into the center of each egg hole. [step] Check with a lollipop stick that each hole made is wide enough for the stick.", "source": "hellaswag"}
{"text": "[header] How to take medication while pregnant [title] Ask a doctor before taking any medication. [step] Online information should not replace a conversation with your doctor. The wrong medication or the wrong dose could injure or kill the fetus, and some medications do not mix well with one another.Your doctor can give you individual advice based on your medical history, body type, and other factors. [substeps] This includes over-the-counter medications.", "source": "hellaswag"}
{"text": "[header] How to study for a science exam [title] Know the test format and subject material. [step] This is the best place to start, as you don't want to study things that won't be covered on the exam. [substeps] This will help you frame your studying so you can gather all relevant readings, notes, handouts, and labs.This will also help you decide how much time you need to allot to studying for the exam. Knowing the format of the exam will help you know what techniques would be best to study for the exam.", "source": "hellaswag"}
{"text": "[header] How to deal with a boyfriend who is obsessed with your butt [title] Figure out your personal boundaries. [step] Before you can figure out which behaviors to address, consider your own boundaries. You want to have a firm understanding of what you are and are not okay with in your relationship.[substeps] You should never feel bad about asserting your boundaries. If a behavior makes you uncomfortable or unhappy, you have every right to address it.", "source": "hellaswag"}
{"text": "[header] How to cap a chimney [title] Push the cap inside the flue. [step] Position the cap so that it is centered directly over the inner pipe of the chimney. Push down on the cap, using your body weight to apply extra force, until the cap slides into the pipe.[substeps] Continue pushing until the solid part of the pipe is completely hidden inside the chimney. The netted or cage-like portion should be elevated above the chimney top.", "source": "hellaswag"}
{"text": "[header] How to start a mediation meeting [title] Work effectively. [step] Make sure that the people involved feel comfortable. Be sure that you remain neutral and listen.In order to remain neutral it is important to pay close attention to your reactions. Try to keep facial expressions to a minimum and try to keep an equal amount of eye contact with the two of them.", "source": "hellaswag"}
{"text": "[header] How to stop your legs from itching when you run [title] Change your detergent or fabric softener. [step] Chemicals in the detergent or fabric softener you use may be irritating your skin. Even if you haven't had any problems before, when your skin is warm and you're sweating, you may have an increased sensitivity.[substeps] Switch to detergents and fabric softeners designed for sensitive skin, or that contain no dyes or perfumes. Typically you can find these wherever you normally shop for laundry supplies at the same price as the detergent and fabric softener you usually buy.", "source": "hellaswag"}
{"text": "[header] How to install plastic lawn edging [title] Use a sod-cutting spade or tree-planter's dibble to cut the lawn in the desired shape of your flower bed. [step] It is most effective to make the cuts straight downwards (vertical), as this will provide the proper angle for the lawn edging. Push your spade down below the level of the grass roots (at least 10 inches).Now, lever the handle of your spade downward to lift up the sod you wish to remove. This completely loosens all of the grass roots.", "source": "hellaswag"}
{"text": "[header] How to prevent coat dryness in dogs [title] Notice the symptoms. [step] There are some common symptoms that occur when your dog has dry skin. Your dog will likely spend great amounts of time itching or licking himself.He may also rub his skin against furniture or the carpet. [substeps] If this behavior happens for long periods of time or every day, your dog likely has dry skin or another skin condition.", "source": "hellaswag"}
{"text": "[header] How to be a cute girl in middle school [title] Maintain good personal hygiene. [step] To look fresh and clean, make sure you shower and wash your hair regularly. Brush your teeth before school each morning, and wash your face with a facial soap of your choice.[substeps] Wear deodorant to keep you smelling fresh, especially if you'll be participating in gym class or an after-school sport. Aiming to wash your hair every other day is a good way to keep your hair clean and healthy.", "source": "hellaswag"}
{"text": "[header] How to draft a waiver of liability [title] Consult with a lawyer if you have questions. [step] Drafting a waiver should be fairly straightforward. Nevertheless, you may have questions along the way.Make sure to consult with a qualified attorney so that the waiver you create is legally effective. [substeps] If you don't have a lawyer, then you can get a referral by calling your local or state bar association.", "source": "hellaswag"}
{"text": "[header] How to survive jury duty [title] Bring food from home. [step] Your day may be long and you might get hungry before the official lunch break. Food available near the courthouse may be expensive, too.Bring some snacks and even a meal to be safe. [substeps] There may be very limited places to get lunch during your break.", "source": "hellaswag"}
{"text": "[header] How to be the angel child in your family [title] Stay neat and organized. [step] Parents love to see clean rooms, organized closets, and floors that don't have piles of things on them. Do a little bit of cleaning each day so it is never overwhelming.[substeps] Try setting aside a time to do five minutes of cleaning, such as after supper each evening. [title] Dress well and take good care of your body.", "source": "hellaswag"}
{"text": "[header] How to deal with a stray dog [title] Examine the urgency of the situation. [step] Seeing an unattended dog outside may instinctively move you to help, but you want to make sure that you are not making the situation worse. For instance, if you see a dog weaving through traffic, chasing after the dog could put you, other pedestrians, and motorists in danger.Wait until the dog is in a safe place before providing assistance. [substeps] If the dog is already in a safe place do not scare the dog.", "source": "hellaswag"}
{"text": "[header] How to connect two laptops through a lan [title] Obtain a network crossover cable. [step] This is a type of ethernet cable used for connecting two computers to one another. If you have an older computer, you must use a crossover cable.A regular ethernet cable will not work on older computers. There is no aesthetic difference between the two cables.", "source": "hellaswag"}
{"text": "[header] How to shoot accurately in netball [title] Stand inside the shooting semicircle. [step] According to netball rules, you can only shoot when you're inside this portion of the court, which includes the line that marks the circle. Align your body with the netball post, with your feet and hips shoulder distance apart and facing forward.[substeps] Proper balance is key to an accurate netball shot, so be sure that your weight is distributed evenly between both feet. [title] Hold the netball with your dominant hand.", "source": "hellaswag"}
{"text": "[header] How to find a physician job [title] Decide where you want to work and live. [step] Consider the economic situation and outlook, the demand for physicians of your specialty, the average physician income in your specialty, your family's preferences, the quality of public schools, the climate, the available culture, the cost of living, the cost of real estate and your hobbies. Consider the level of income tax and sales tax.Consider the cost of malpractice insurance. [title] Buy a list of all addresses, phone number and fax number of all physicians in your specialty in the desired area.", "source": "hellaswag"}
{"text": "[header] How to play flashlight [title] Find a big with area, and something to call \" home \" (a tree, a dustbin, a door to a building) and plenty of hiding places. [title] Have everyone dress in dark non-reflective clothing. [step] ( make sure there are no roads near your game area! ).[title] Get a torch (flashlight) that doesn't have a beam that is too wide or too narrow. [title] Define the boundaries-anyone hiding in forbidden territory immediately becomes \" it \" next round.", "source": "hellaswag"}
{"text": "[header] How to get a cheap divorce [title] Check if this option is available. [step] In some states, you can get a \" simplified \" or \" summary \" divorce if you and your spouse don't have any children or real estate together. The precise requirements will depend on your state.[substeps] To find out if you can get a \" simple \" divorce, stop into your county courthouse and ask the court clerk. He or she will let you know the divorce options.", "source": "hellaswag"}
{"text": "[header] How to prepare lemon rice [title] Combine water, broth, lemon juice, and butter in a medium saucepan. [step] Turn on the heat and bring to a boil on your stove top. [title] Stir in rice, basil, and lemon peel.[step] Reduce the heat and then cover with the lid of the saucepan. Simmer for 20 minutes; this will cook the rice.", "source": "hellaswag"}
{"text": "[header] How to protect yourself during legal separation [title] Stay in the home. [step] If you move out of the house, then you reduce the chances of getting joint custody. A judge will interpret your actions as a sign that you don't care about your children.[substeps] If it is difficult to stay in the same house as your spouse, then you might want to \" time-share. \" under this arrangement, you both live in the house but at different times.", "source": "hellaswag"}
{"text": "[header] How to get a bigger upper body [title] Do higher amounts of repetitions. [step] There are two main types of exercises you can do in regards to weight lifting. You can choose lower amounts of repetitions or higher amounts of repetitions.Studies have shown that higher reps build more muscle mass. High volume sets, three to six, with repetitions ranging from six to 12, tend to increase muscle size.", "source": "hellaswag"}
{"text": "[header] How to add events to the ipad calendar app [title] Tap the toggle on the' ' all-day\"field to set it to off. [title] Slide a finger up or down the wheels that appear at the bottom of the interface to set the start time of the event. [step] Now tap the' ' ends\"field.Slide a finger up or down the wheels at the bottom of the interface to set the end time of the event. [title] Tap the' ' time zone\"field.", "source": "hellaswag"}
{"text": "[header] How to win people over with your personality [title] Don't belong to a certain group. [step] Jump around because you never know the who's going to be there for you and who will bail. [title] Trust your gut.[step] If you think someone's bad news, they probably are. [title] Join sports teams, clubs and take extra classes for things you love to do.", "source": "hellaswag"}
{"text": "[header] How to take revenge on your enemies [title] Call your enemy out. [step] Before giving in to revenge, try telling your enemy exactly what it is that you want him to stop doing. Stay calm and take control of the situation.[substeps] Get specific with the person that hurt you. Don't resort to name-calling and insults.", "source": "hellaswag"}
{"text": "[header] How to make fried cinnamon apple rings [title] Combine flour, baking powder, sugar, salt and cinnamon in a large mixing bowl. [step] Use a wire whisk to combine. [title] In a second, small bowl combine the egg and buttermilk.[step] Whisk together until fully combined. [title] Mix the topping by whisking together the sugar and cinnamon in a separate bowl.", "source": "hellaswag"}
{"text": "[header] How to get custom branded usb drives [title] Choose the amount of storage capacity you would like for your custom usb flash drive. [step] Storage capacity for custom flash drives usually varies between 512 mb to 32 gb. Popular storage sizes are 1 gb and 2 gb for custom jump drives.[title] Decide on a logo or image for your custom usb drive. [step] For basic shapes, you'll want to use a logo, but some drives allow for full image printing.", "source": "hellaswag"}
{"text": "[header] How to identify a tonkinese cat [title] Look for a tonkinese coat coloring. [step] The tonkinese coat is short and it lays close to the cat's body. It is fine, silky, and soft.The coat coloring pattern can be pointed (high contrast), mink (medium contrast) or solid. These different patterns all come in four different colors : [substeps] Blue-soft blue-grey champagne-cream to beige coloring natural-medium brown platinum-pale, silvery gray [title] See if the eye color corresponds with the coat color.", "source": "hellaswag"}
{"text": "[header] How to study for the mbe [title] Get access to a lot of practice mbe questions. [step] One of the single most important things to help you prepare for the mbe is to practice, practice, practice. And the only way to do that is to get practice questions.You can do this by purchasing commercial books and/or finding an online review program that has practice questions. Or, you can purchase them online on the national conference of bar examiners website.", "source": "hellaswag"}
{"text": "[header] How to buy a maine lobster [title] Choose the correct animal. [substeps] Although other warm water parts of the world have animals called lobster-rock and spiny, for example-only the cold waters off the new england coast are home to true maine lobsters. Maine lobsters are distinctive do to their large claws that are full of meat.The rock and spiny lobsters have no claws, so their tail only produces meat. Maine lobsters molt from july through october and some of the animals caught during this time are known as \" soft-shell.", "source": "hellaswag"}
{"text": "[header] How to give atenolol to cats with heart disease [title] Notice heart disease symptoms. [step] In many instances cats will not show signs of heart disease until it has become severe. If you notice your cat struggling to breathe or their mobility suddenly becomes restricted, they may be suffering from heart disease.If these symptoms occur, you should visit your vet immediately. Other symptoms of heart disease in cats include : [substeps] Lethargy loss of appetite blue gums or tongue collapse or sudden death [title] Visit your veterinarian.", "source": "hellaswag"}
{"text": "[header] How to write a yale law school essay [title] Choose a topic. [step] Before you begin writing, have a clear picture of your topic in mind. [title] Make a plan.[step] For some, it is helpful to make an outline before they begin writing. If this is the case for you, jot down important details and what you want the story to accomplish.", "source": "hellaswag"}
{"text": "[header] How to be a good runner [title] Experiment with your stride. [step] Your stride is the motion your legs take as they extend and strike the ground, carrying you along. Your natural running stride should feel easy, rather than awkward.Everyone's stride is a little different, although the general form is similar for most people. Once you find your stride, you'll minimize your risk of injury and gain speed.", "source": "hellaswag"}
{"text": "[header] How to keep cats off cars [title] Use a cat repellent spray. [step] Look for all-natural sprays that won't damage the paint on your car. Try spraying the ground around your car first.If the cat continues to sit on your car, spray the car directly every night before bed. [title] Sprinkle cat-repelling powder on your car.", "source": "hellaswag"}
{"text": "[header] How to lead your customers to conversion [title] Be more engaging with your potential customers and find ways to interact with them. [title] Find out who your target market is in addition to their demographics so you can offer products that appeal to this specific audience. [title] Make your customers feel comfortable with you, your business, and their purchase by involving yourself with their transaction.[title] If your business caters to a specific niche, familiarize yourself with that particular niche and do extensive research on it. [step] Stay on top of your niche's trends and eventually this will lead your customers to conversion.", "source": "hellaswag"}
{"text": "[header] How to give your body a basic post christmas detox [title] Exfoliate. [step] On the outside of the body exfoliation and dry body brushing are fantastic ways to help to boost circulation and improve the appearance of dulling skin. They will both provide a great boost if you've neglected your face and body lately.It is best to use a gentle exfoliation mask or face wash every two days in your first week of detox, then drop back to once a week as you do not want to damage delicate facial skin. The body, however, will benefit from dry brushing everyday.", "source": "hellaswag"}
{"text": "[header] How to make homemade candles [title] Decide what kind of wax you want to use to make your candle. [step] There are several different kinds of wax to choose from. One pound of paraffin wax by weight will equal approximately 20 oz of liquid melted wax.One pound of soy wax will equal approximately 18 oz of liquid when melted. One pound of beeswax by weight will equal approximately 16 oz of liquid when melted.", "source": "hellaswag"}
{"text": "[header] How to seal a driveway [title] Measure your driveway to determine how much sealant to purchase. [substeps] The sealant usually comes in 5 gallon (18. 927 liters) containers, which can cover as much as 400 square feet (121.92 meters). [title] Buy your materials.[step] You will need the sealant, a crack filler, a push broom and a trowel. These items can be found at hardware and home improvement stores.", "source": "hellaswag"}
{"text": "[header] How to make taco salad [title] Mix the salsa and sour cream together in a small bowl using a fork or mini whisk, then set it aside. [step] Keep mixing until the color is uniform and there are no unmixed streaks. Set the dressing aside, preferably in the fridge, so that it's nice and cold.[substeps] Make sure that you are using the smooth kind of salsa and not the chunky kind; do not use pico de gallo. [title] Cook the ground sirloin over medium-high heat.", "source": "hellaswag"}
{"text": "[header] How to find video card specs [title] While at your desktop screen, on the bottom task bar, left-click the \" start \" button, or windows icon. [step] This will pop-up a menu with many features. [title] Look for the button labeled \" run \" which can typically be found beneath the \" search \" button or bar.[step] If the button is not available, you can type \" run \" in the search bar and it will come up with the program. Left-click the button' run' to begin the program.", "source": "hellaswag"}
{"text": "[header] How to pasteurize [title] Set up a double boiler. [step] Fill the bottom pan of a double boiler with approximately 2 inches (5 cm) of water. Place the smaller, top pan into the first.[substeps] If you do not have a double boiler, you can use the combination of a large stockpot and a small saucepan, metal bowl, or thick glass bowl. The smaller dish must be small enough to fit into the larger stockpot.", "source": "hellaswag"}
{"text": "[header] How to make marbled doughnuts [title] Have some doughnuts ready. [step] You can make some using your favorite recipe, or you can buy some unglazed doughnuts from the bakery. You could even use mini doughnuts for a cute treat! [substeps] This recipe makes enough to cover about 12, regular-sized doughnuts.[title] Sift the icing sugar into a large mixing bowl. [step] Sifting the sugar first will help reduce any lumps or clumps.", "source": "hellaswag"}
{"text": "[header] How to get a nerd to like you [title] Ask around. [step] Find out what you can about your crush (without being a stalker). Ask your friends for any information, such as whether they're available, what their interests are, their age, and so on.It's always best to have at least a little bit of information about your crush before approaching them. [substeps] Having some background information will be helpful as you'll then have some conversation starters as well as an idea of whether or not you two would be compatible in a relationship.", "source": "hellaswag"}
{"text": "[header] How to connect a midi keyboard to pro tools [title] Connect the midi keyboard to your computer using a usb/midi adapter. [title] Verify that your keyboard is powered on and ready for use. [title] Launch pro tools on your windows or mac computer.[title] Click on \" setup \" at the top of your pro tools session and select \" peripherals. [step] The peripherals window will display on-screen.", "source": "hellaswag"}
{"text": "[header] How to tell if one leg is shorter [title] Understand that most lld are caused by a problem with the connective tissues and muscles. [step] Favoring a leg can develop structures differently, resulting in what appears to be uneven legs. [title] Lay on your back with your legs straight out and your arms at your sides.[step] Rock your hips from side to side gently for about a minute. This should help relax your hips, back and legs.", "source": "hellaswag"}
{"text": "[header] How to care for dwarf rabbits [title] Buy an indoor cage. [step] Some people like to let their rabbits roam freely in their home. This may not be an option for you, however.Either way, your rabbit will need a cage. This cage should be a place where it can be safe, and not interrupted.", "source": "hellaswag"}
{"text": "[header] How to register a uk company [title] Register your income tax and national insurance details with hm revenue and customs. [step] You can register online on their website, by phone using their helpline or by mail by completing a cwf1 form and mailing it to hm revenue and customs. [title] Know your national insurance number or receive one by contacting jobcentre plus, you will need one to register your company and set up your income tax.[title] Notify hm revenue and customs when you begin working as a sole trader. [step] You cannot register at an earlier time.", "source": "hellaswag"}
{"text": "[header] How to choose an hdtv [title] Measure the available area. [step] If you are putting an hdtv in an existing home theater cabinet, make sure you know the maximum size that will fit. Measure the tv enclosure diagonally, as this is how hdtvs are measured.For example, a 50 \" hdtv is 50 \" from corner to corner, but is less than that horizontally. [title] Measure the distance from the couch to the tv.", "source": "hellaswag"}
{"text": "[header] How to increase iron absorption [title] Eat foods high in iron and vitamin c. [step] The human body typically absorbs iron from dietary sources. In order to absorb the iron, you must consume it through food or supplements. Vegetarians, young children, pregnant women, and individuals with certain chronic illnesses may be at increased risk for poor iron absorption or inadequate iron levels.Certain foods are naturally high in iron and can be regularly incorporated into the diet to increase the amount of iron you absorb. [substeps] Even vegetarians who eat high quantities of fortified grains and iron-rich vegetables can still suffer from iron deficiencies.", "source": "hellaswag"}
{"text": "[header] How to stretch the groin area [title] Do leg circles. [step] Stand up straight, plant one of your leg firmly on the ground, and lift the other leg up slightly off the ground. Circle the lifted leg out from the planted leg, beginning with small circles and increasing their size as the muscles get warmed up.[substeps] Switch sides and do the same stretch on the other leg. Do about 20 slow circles on each leg.", "source": "hellaswag"}
{"text": "[header] How to get facebook stickers for chat [title] Open chat in either full conversation or a chat window. [title] Next, click on the smiley icon button. [step] ( in full conversation it is located in the upper right corner of the reply box, and in chat window it is located next to the upload file icon button in the right corner of the reply box.) [title] Clicking on this should result in a small window opening with the basic sticker options. [title] At the top of this window is a bar which shows the different sticker options available to you.", "source": "hellaswag"}
{"text": "[header] How to answer customer emails [title] Read the customer's email carefully. [step] Avoid the temptation to begin formulating a response before getting to the very last word in the correspondence. As you read the entire text, other insights may come to mind that will make it much easier to provide a truly constructive response.[title] Acknowledge the customer email as quickly as possible. [step] Let customers immediately know you care for and plan on investigating their concerns, there is personnel responsible for such actions, and a solution will be reached.", "source": "hellaswag"}
{"text": "[header] How to start a weed whacker [title] Place the weed whacker on the ground, away from obstructions. [step] This will give you more leverage as you try to start the weed whacker. Additionally, you want to make sure any object that could get caught in the spinning line is kept well away.[substeps] Make sure the gas tank is sealed before starting your weed whacker. Always use the right kind of gas mixture because most weed whackers are two cycle.", "source": "hellaswag"}
{"text": "[header] How to tell if a woman is being abused [title] Understand what physical abuse is. [step] Physical abuse is any action done to a woman with the intention of harming or endangering her. It can also include forcing her to physically act in any way that is against her will.Physical abuse can include : [substeps] Punching, kicking, hitting, or attacking a woman physically. Using a weapon to physically injure a woman.", "source": "hellaswag"}
{"text": "[header] How to react after a child fails an exam [title] Realize that studying is not just reading for information, it is reading for comprehension. [step] Many times children fail to plan ahead and manage their time. Students must plan how to complete the courses in the available time given, while properly dividing the time between subjects.[title] Recognize unreasonable excuses that children give related to exam failure. [step] These could include : [substeps] \" my roommate didn't set the alarm clock and i was not given enough time to get read.", "source": "hellaswag"}
{"text": "[header] How to help your guinea pig adjust to you [title] When you first bring them home, don't rush anything. [step] Make sure the cage of your new guinea pig is in a place that at least a few people go into several times a day. Sit near the cage and talk.It can be to no one in particular, or just your guinea pig. After a few days of doing that, try to hand feed your piggy vegetables.", "source": "hellaswag"}
{"text": "[header] How to listen to music while showering [title] Purchase waterproof bluetooth speakers. [step] You can find these at most general retailers, technology stores, and similar stores. Once you do, you can keep your phone somewhere dry in the bathroom and connect it to the speaker in the shower.Start a playlist on your phone to play music in the shower on the speaker. [substeps] In some cases, you may be able to find speakers equipped with suction cups to make the speaker more stable in the shower.", "source": "hellaswag"}
{"text": "[header] How to cope with erectile dysfunction [title] Increase your level of physical activity. [step] Erectile dysfunction is often related to blood flow and circulation. Being sedentary or overweight can result in poor circulation, increasing the risk of ed.By keeping your blood flowing at a healthy pace, you can improve your sexual performance and alleviate or prevent erectile dysfunction. Commit to getting exercise every day to improve symptoms of ed.", "source": "hellaswag"}
{"text": "[header] How to make your ecommerce website more attractive [title] Be sure that the site has a professional design : [step] The website should look professional. Have different webpages, and all of your business information and polices on the website. Don't make an incredibly long, single web page.Avoid crummy or cheesy graphics, broken links, and grammatical errors in content. [title] Ensure that there is sufficient information : [step] Make certain that you provide sufficient information on who owns the website and why they should be trusted.", "source": "hellaswag"}
{"text": "[header] How to treat menopause migraines [title] Reduce light and sound. [step] When you feel a migraine coming on, try to treat it before it gets too severe. Immediately reduce the light and sound in the room.Sit or lie down in a dark, quiet room. Try to take a nap if it's possible.", "source": "hellaswag"}
{"text": "[header] How to install cabling in a pre built home [title] First thing you need to do is decide on a \" path \" that you want the wiring to take throughout your home. [step] Remember that in most cases the wall studs will be placed vertically, floor to ceiling. Ceiling joist positions vary from builder, house, code etc.Go into the attic and look around, or cut a small hole somewhere in the ceiling and take a look. [title] Keep in mind that less work is better.", "source": "hellaswag"}
{"text": "[header] How to create a farmhouse style bathroom [title] Choose your lighting. [step] There are a range of acceptable options for farmhouse style bathroom lighting. The most common option is a downward-curving sconce in a vintage style of silver or copper.Use bare bulbs or a simple glass covering over your bulbs. [substeps] Alternately, antique hanging light fixtures might work, or light fixtures that resemble a candelabra with candle-style bulbs.", "source": "hellaswag"}
{"text": "[header] How to rsvp on facebook [title] Log in to your facebook account. [step] Go to the website www.facebook.com and log in to your personal account. You'll need to enter your username and password in order to gain access to your facebook page.[substeps] If you forget your username or password, you can use the \" forgot my username \" or \" forgot my password \" links on the failed login screen. This will take you through a password reset option using your email address or phone number on record.", "source": "hellaswag"}
{"text": "[header] How to adjust door hinges [title] Examine the top corner of your door to see if it's catching on the frame. [step] Over time, the hinges on a door can loosen and cause the door to sag downward. When this happens, the top corner of the door catches on the door frame and prevents the door from closing properly.If the top corner of your door is catching on the frame, you'll need to adjust the hinges. [substeps] Another way you can tell if your door is hanging downward is by looking at the gap between the top of the door and the frame.", "source": "hellaswag"}
{"text": "[header] How to set a scheduled time for the iphone's do not disturb feature to activate automatically [title] Tap the settings app. [step] You can find this on your iphone. [title] Tap notifications.[title] Tap on \" do not disturb \". [title] Slide the slider of \" scheduled \" so it is listed as \" on \".", "source": "hellaswag"}
{"text": "[header] How to spot signs of illness in a canary [title] Note any decrease in activity. [step] Canaries are active birds that enjoy flying around in their cages. If your canary has stopped flying or if they are spending long periods of time on their perch, you may want to take them to a vet.A sick canary may tuck their head under their wings or sleep near their food bowl. [title] Listen to the sounds that they make.", "source": "hellaswag"}
{"text": "[header] How to remove a head unit from a seventh generation honda civic [title] Stick your hand under the trim ring and pull. [title] Lift the ring. [title] Stick your finger in the location shown and pull up hard.[step] It can be very stiff but it does come out. There is a hole there to stick your finger in and make it easier.", "source": "hellaswag"}
{"text": "[header] How to create study guides [title] Make the form match the function. [step] There are many different types of study guides, each formatted to suit different subject types and learning styles. Whatever you're reviewing for, there's a study guide not only right for the subject, but for your particular needs in learning that subject.Organize the information into the most user-friendly study guide you can. [substeps] If you're a visual learner, consider using color-coded sections in your study guides, or using idea mapping to draw out the information and make it more quickly-accessible.", "source": "hellaswag"}
{"text": "[header] How to use symbols in twitter updates [title] Click on either of the twitter support websites twitter support 1 and twitter support 2. [title] Click on \" sign in \" located in the upper-right corner of the web page to access the twitter sign in page. [title] Enter the username or email address, and the password for your twitter account, then click the button labeled \" sign in.[step] \" [title] Click on your username in the top-right corner, then select \" back to twitter \" from the options provided. [step] You will be directed to your twitter feed and home page.", "source": "hellaswag"}
{"text": "[header] How to prevent malaria [title] Determine whether you're at risk. [step] If you're traveling to a country with high rates of malaria, it's important to take precautions. Malaria is preventable if you take the right medication before, during, and after exposure to dangerous mosquitoes.The following regions are high-risk : [substeps] Africa central and south america parts of caribbean asia, eastern europe, and the south pacific [title] Schedule a doctor's appointment. [step] If you are visiting one of these places, schedule an appointment with your doctor six weeks in advance of your trip.", "source": "hellaswag"}
{"text": "[header] How to sprint 100 meters [title] Train for the race. [step] In order to get in shape to compete in the 100 m, you've got to do some general training beforehand. You need to improve your overall cardiovascular system and do a little endurance training.Generally, you need to improve your overall athleticism. Consider : [substeps] Implementing a weight training regimen to get yourself in shape.", "source": "hellaswag"}
{"text": "[header] How to juice a potato [title] Cube your potato. [step] Cut your potato in half. Then, cut each half into two to three small cubes.There are no precise measurements in terms of the size of cubes, but breaking the potato into smaller pieces can help it juice faster. [title] Place a glass below your juicer.", "source": "hellaswag"}
{"text": "[header] How to make chakka puzhukku [title] Clean the jack fruit. [step] Remove the seeds and cut into small square pieces. [title] Coarsely grind coconut, black pepper, turmeric powder, garlic and little salt together.[title] In a thick-bottomed pot, add the jack fruit pieces, grounded mixture, water and salt. [title] Cook for approximately 10 minutes by covering the pot with a lid.", "source": "hellaswag"}
{"text": "[header] How to look clean and fresh for school [title] Shower every night or morning. [step] Use a fresh clean scented body wash and not anything too musky or overpowering. Make sure to wash your hair thoroughly and use a lightweight shampoo that best suits your hair type.Condition 3-4 times a week so your hair does not get oily. Afterwards, brush your hair with a wide tooth comb so you don't split your hair.", "source": "hellaswag"}
{"text": "[header] How to keep a rabbit warm [title] Make adjustments to your rabbit's hutch. [step] During the winter months, your rabbit will need to stay warm. You'll need to make certain adjustments to his hut to make sure it's hospitable for your rabbit.[substeps] If possible, the easiest adjustment you can make is to simply move the hutch somewhere warmer. If you can bring it indoors or to a heated garage, this is ideal.", "source": "hellaswag"}
{"text": "[header] How to go organic on a budget [title] Make and keep a budget. [step] Write out a weekly or monthly budget so that you know how much you have to spend on food at any given time. This keeps you on track with your spending and allows you to create a list of things that you can afford from the grocery store.[substeps] Place your organic food budget high on your list of priorities-up near the top with rent, utilities, etc. , not down with \" money for going out friday nights.", "source": "hellaswag"}
{"text": "[header] How to crochet lace [title] Work up a foundation chain. [step] Attach crochet thread to your crochet hook using a slipknot, then work up 21 chain stitches. [substeps] Check the \" tips \" section for information on making slip knots and chain stitches.You can vary the length of this foundation chain, but make sure that your chains equal a number divisible by your intended groupings plus one. A standard grouping will be five stitches, so your chain count should be a multiple of five plus one extra : 21 , 26 , 31 , 36, etc.", "source": "hellaswag"}
{"text": "[header] How to care for pillbugs [title] Use a plastic tub or aquarium for housing. [step] As pillbugs require a damp environment to thrive, you should pick a container that's resistant to water. Go with something made of plastic or glass rather than cardboard.[substeps] You can purchase an aquarium at a pet store if you have a lot of pillbugs. If you don't want to spend the money on an aquarium, you can use a plastic tupperware container from your kitchen to house your pillbugs.", "source": "hellaswag"}
{"text": "[header] How to prepare for an overnight hike [title] Get a good hiking backpack. [step] It must be durable, light, and. [title] Find a zero degree sleeping bag.[step] Even in the summer, this place gets cold. [title] Start training your body, find hills and walk up and down them, or find a place where you can walk for a long ways.", "source": "hellaswag"}
{"text": "[header] How to encourage kids to exercise if they dislike sports [title] Consider alternative sports. [step] Just because sports like football, baseball, hockey, or soccer are widely popular doesn't mean that all kids will enjoy them. When thinking of exercise routines for your kids, think outside of the box.Things like dance, martial arts, boxing, gymnastics, swimming, biking, skateboarding, surfing, and skiing are all sports that they can enjoy. [substeps] Other alternative sports include circus arts, dirt biking, fencing, rock climbing, and rugby.", "source": "hellaswag"}
{"text": "[header] How to make a romantic coupon book [title] Find a template for romantic coupons online. [step] One of the easiest ways to make a romantic coupon book is finding a printable template online that you can customize with your own text. There are all sorts of options, most of which include a cover template for the coupon book and specific directions about how to cut and bind the coupons.[substeps] Note that different templates print coupons in different sizes. Some coupons will be the size of a matchbox, others the size of a smart phone, and some the size of a check.", "source": "hellaswag"}
{"text": "[header] How to train for soccer [title] Train for your position to get the most out of your fitness. [step] Different soccer players have different training needs to be successful. A goalie, after all, doesn't need to be able to run for as long as a center midfielder.But even similar positions, like outside defenders and midfielders, can focus on slightly different training regimens : [substeps] Goalies: need quick, powerful reactions and very little long-distance stamina. Focus on strength, reactions, and a slim, quick figure.", "source": "hellaswag"}
{"text": "[header] How to help bad knees with yoga [title] Practice mountain pose to improve your alignment and get you warmed up. [step] This is perhaps the most basic standing pose in yoga, and will strengthen your thighs and knees. This pose is also good for people suffering from knee osteoarthritis.[substeps] Stand straight with your feet together on a yoga mat or exercise mat. Make sure your big toes are touching and your heels are slightly apart.", "source": "hellaswag"}
{"text": "[header] How to make stuffing [title] Brown the sausage. [step] Heat skillet over medium high heat, and add the sausage to the pan. Use a fork to break it up while it cooks.Keep cooking it until it's completely browned, then remove the cooked sausage to a plate lined with paper towels to drain. [title] Heat the butter in a large pan over medium heat.", "source": "hellaswag"}
{"text": "[header] How to relieve constipation after surgery [title] Use a stool softener. [step] One of the first medications to try if you're feeling constipated is a stool softener. These are easy to find over-the-counter and can help get you back on track.[substeps] The way that stool softeners work is that they draw water into your stool from your intestines. This makes your stool softer and easier to pass.", "source": "hellaswag"}
{"text": "[header] How to amend a federal tax return [title] Check the limitations. [step] When you find that you need to amend a tax return, you need to make sure the statute of limitations on filing one hasn't run out. The statute of limitations, or time allowed for the action, on getting a refund from an amended tax return is three years.That means if you're filing an amended tax return because you're hoping to get an additional refund, the cutoff time is three years after the original return was filed. Wait longer than that and you won't get a refund.", "source": "hellaswag"}
{"text": "[header] How to make dinner in 30 minutes [title] Check your local ads. [step] When meal planning, it can help your budget to check the local ads as you plan. That way, you can incorporate what's on sale into your menus, so you save money and you and your family can eat better.[substeps] If you don't get your grocery stores' ads in the mail, try looking online to find the ads for the places you shop at most. [title] Compare the ads to your typical recipes.", "source": "hellaswag"}
{"text": "[header] How to make a basement french drain [title] Plot out and mark the path of the french drain. [substeps] The drain should run about 1 foot (or 30 cm) away from the basement's exterior wall. Place it in the area with the greatest moisture.It should run to a collection basin in the basement (ideally placed in a corner), from which a sump pump will expel the water to the outside. [title] Dig out the floor of your basement along the path of the drain.", "source": "hellaswag"}
{"text": "[header] How to make an electrophoresis gel [title] Find the gel concentration required. [step] This must be specified by the physician and will vary based on the type of testing required by the study the physician is performing. Common concentrations are 0.7 percent.0.8 percent , 1.0 percent and 1.2 percent. [title] Obtain an electrophoresis gel casting tray.", "source": "hellaswag"}
{"text": "[header] How to start living a debt free life [title] Distinguish between secured and unsecured debt. [step] Individuals often have a tendency to lump all debt together, when in reality debt differs significantly in cost, value, and risk. Knowing these differences helps you recognize which debt to tackle first.The difference between secured, and unsecured debt is the first distinction to understand. [substeps] Secured debt, also known as \" asset-backed debt \", refers to debt that requires some sort of collateral to obtain the loan.", "source": "hellaswag"}
{"text": "[header] How to make your hips wider [title] Do exercises that target the hips. [step] Side leg raises, hip raises and squat kicks should all be part of a hip-enhancing exercise regimen. The mac-daddy of hip-widening exercises may be the side lunge with dumbbells.This is a beefed-up version of a traditional lunge that allows for more resistance, and therefore, more potential muscle growth and hip width. [substeps] Plant your feet a little more than two feet apart.", "source": "hellaswag"}
{"text": "[header] How to clean wine glasses [title] Hold the glass carefully by the bowl and not by the stem. [step] The stem is fragile, and the glass can break easily if you hold it by that. Instead, cup your hand around the bottom of the bowl, with your fingers to either side of the steam.[substeps] This method will also work for regular wine glasses. If you are cleaning painted or glittered wine glasses, use this method.", "source": "hellaswag"}
{"text": "[header] How to prepare for snap tests [title] Familiarize yourself with idiomatic expressions. [step] Idioms are conventional sayings that often don't have an obvious meaning, even if you understand the definitions of the words it uses. To improve your understanding of english idioms, read a book of english idioms and their meanings.[substeps] Idioms include phrases or sayings like \" kicked the bucket \" or \" hot potato. \" ask a native english speaker if you need help understanding certain expressions.", "source": "hellaswag"}
{"text": "[header] How to troubleshoot streaming issues on hulu [title] Check to see if hulu is down. [step] Sometimes the entire hulu service will crash or undergo maintenance in your area. You can diagnose this problem by using a tool like downdetector () to see if others are experiencing technical difficulties.[substeps] You can also check hulu's social media accounts to see if they have released any official statements. If hulu's problems are affecting people outside of your own home network, chances are you'll have to wait out the issues until they're solved on hulu's end.", "source": "hellaswag"}
{"text": "[header] How to overcome a social phobia [title] Confront your negative thoughts. [step] Social anxiety disorder can cause you to think negative thoughts about yourself when faced with a social situation. You may think \" i'll look like a fool \" or \" i'm going to humiliate myself.\" the first step to overcoming them is to identify the thoughts when they pop into you head. Knowing what is causing social phobia can help you overcome it.", "source": "hellaswag"}
{"text": "[header] How to ask for an increase in allowance [title] Track your spending. [step] Create a spending report by keeping a careful record of exactly what you are spending during a specific period, such as one week or one month. List your income during that time, then subtract your spending to determine your cash flow.[substeps] For each item, list what type of expense it is, like clothing, food, activities, or school supplies. Make additional notes for special expenses, like birthday or holiday gifts, big purchases, or loans.", "source": "hellaswag"}
{"text": "[header] How to become a ufo hunter [title] Get a good camera. [step] \" hunting \" ufos describes the act of spotting ufos, usually in the night sky, and taking pictures or recordings to capture their activity. Many people have declared they've seen a ufo, and some have even reported being abducted, but no one has been able to provide definitive proof that this has occurred.Because we live in a society of skeptics, it's absolutely imperative for a serious ufo hunter to have serious equipment for getting concrete data on ufos. [substeps] Buy a camera that takes excellent pictures at night.", "source": "hellaswag"}
{"text": "[header] How to get irises to bloom [title] Be aware that irises need to be divided. [step] The first and most likely cause for irises failing to bloom is overcrowding. Irises must be dug up, divided and replanted every three to four years.[substeps] If this does not happen, it becomes less likely that your irises will bloom. [title] Cut the leaves down to a height of six inches.", "source": "hellaswag"}
{"text": "[header] How to play free willy at the lake [title] Choose the \" willy \". [step] This is a person who is rooting for no team, but whose goal it is to make it to shore (the shore or other goal is where they become \" free \"). [substeps] There should only be one willy.But if there is an uneven number of players, a second willy could be added to change the game a bit (both willys must make it to shore for the guardians to lose). The willy starts deep enough for people to swim around him/her.", "source": "hellaswag"}
{"text": "[header] How to stop a dry cough at night [title] Stay hydrated even at night. [step] Keep a glass of water by your bedside so you can easily stop a cough if you wake up in the middle of the night. Drinking water can soothe your throat and keep the mucus from thickening in your throat (which causes you to cough).[substeps] You should also be drinking lots of fluids during the day. If you get tired of water, you can drink fruit juices or herbal teas.", "source": "hellaswag"}
{"text": "[header] How to stop flatulence [title] Eat fewer carbohydrates. [step] Carbohydrates produce more gas than protein or fat because sugar and starch ferment the easiest. About half of all people have bacteria in their gastrointestinal tract that love feeding off of undigested carbs, producing gas.[substeps] One of the worst foods with the most indigestible carbs? Beans. No surprises there! Fewer carbohydrates often means fewer breads and sweets, which is a healthy part of any diet plan.", "source": "hellaswag"}
{"text": "[header] How to write seo content [title] Outline your article. [substeps] Articles should be well written, engaging, and informative. They should present a new angle on a specific topic.A good hook in the beginning along with useful information will make people want to continue reading it. Your article should be useful, entertaining, or otherwise valuable.", "source": "hellaswag"}
{"text": "[header] How to impress your parents by cleaning the house [title] Dilute the musty smell in your house. [step] Open all the windows in your parents room. If weather permits.You don't need to open the windows if it is freezing cold outside. This will allow it to air out a bit, taking away any musty smells.", "source": "hellaswag"}
{"text": "[header] How to make the most of your learning style [title] Understand different learning styles. [step] Education scholars continue to debate whether learning styles are useful teaching and learning practices, or even how we can define what a learning style is. While it is difficult for researchers to scientifically test and analyze how useful learning styles are, they can help us think about how we retain and process information.The three most common learning styles are visual, auditory, and kinesthetic. These three appear in the majority of different theories about learning styles and are broad ways to understand how we process new information.", "source": "hellaswag"}
{"text": "[header] How to smoke sausage [title] Put wood chips or sawdust into a bowl of water and let them soak for 30 minutes. [substeps] To achieve a lighter flavor, use fruit wood and smoke for 3.5 to 4 hours. For a stronger flavor, use mesquite or hickory and smoke for 3 hours.[title] Transfer the wood chips or sawdust to the smokehouse. [step] A modern smokehouse is typically a small structure you can place in your kitchen, pantry, or yard and in which sausages or other types of meat are placed for the duration of the smoking process.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to go somewhere far away without them [title] Form a solid plan for your trip. [step] If your parents see you have put a lot of thought into traveling, they're more likely to agree. Spend some time researching where you want to go and make sure you give your parents all the basic information, including practical considerations like cost.If your parents know what they can expect, you can answer any questions and ease any of their anxiety about the situation. [substeps] For example, say you want to go on a class trip.", "source": "hellaswag"}
{"text": "[header] How to profile people [title] Compare people to onions. [step] Define four layers of an onion about a person's being. The deeper you get into the \" onion \" will determine how much you can read someone.[substeps] The skin: we, as people, show and reveal our personalities and traits towards others without even knowing it. It could be a simple conversation at the bus stop about the weather or other topics about lifestyle and the world around us.", "source": "hellaswag"}
{"text": "[header] How to write an informative essay [title] Understand your assignment. [step] If you're writing for school, confirm the essay's required length and any topic parameters. This helps determine how much information you'll need to gather and present.Check your syllabus and any assignment prompts or sheets first; if you still need clarification, ask your teacher. [substeps] Be sure you know how your teacher wants you to cite your sources so you can keep track of what you research.", "source": "hellaswag"}
{"text": "[header] How to take care of butterflies [title] Start with baby caterpillars. [step] If this is your first time raising caterpillars, you might want to start with a caterpillar kit. You can order a kit online and choose from a variety of butterfly species.The kit will come with everything you need to raise the caterpillars into butterflies. If you prefer, you can instead find caterpillars in your neighborhood and provide what they need to become healthy butterflies.", "source": "hellaswag"}
{"text": "[header] How to freeze bone broth [title] Fill an ice cube tray with your bone broth. [step] If you have a lot of broth, you may need to use more than one ice cube tray. Carefully pour the broth from a bowl into the tray.You can also use a ladle to scoop the broth into the tray. Fill up each cell in the tray, but don't go too high or the cells may overflow.", "source": "hellaswag"}
{"text": "[header] How to clean a saltwater tank [title] Remove uneaten food. [step] While you should only be feeding the fish in your tank enough food for them to consume within an hour, there may occasionally be food leftover. Take a net and skim the uneaten food out of the tank.Do this an hour after you've fed your fish. [substeps] If you leave uneaten food in your saltwater tank, it can decay and make the water cloudy.", "source": "hellaswag"}
{"text": "[header] How to identify swimmer's ear [title] Sense an itch in your ear. [step] Itching in the outer ear and ear canal is the first sign of swimmer's ear. [substeps] Because one of the main causes of an ear infection is through your ear being exposed to water, pay particular attention to itching that arises in the days soon after you have gone swimming.Infections due to fungi cause greater itchiness than those due to bacteria. [title] Look for redness inside your ear.", "source": "hellaswag"}
{"text": "[header] How to care for a stray kitten [title] Be sure the kitten is actually abandoned. [step] Mother cats are not always able to stay with their kittens, they have to leave the kittens alone in order to find food for themselves. If you find one or more stray kitten, you need to be sure it has actually been abandoned by its mother before you take it inside.[substeps] Unfortunately the only way to know for sure if the kitten is abandoned is to wait and watch the kitten. You'll need to do this from a distance where the mother cat cannot see or smell you.", "source": "hellaswag"}
{"text": "[header] How to improve at the cars section of the mcat [title] Become an avid reader. [step] Any kind of reading can help improve your reading and analytical skills, from novels to magazines. However, aim for things that make you think, such as news articles or nonfiction books.The cars section doesn't focus on science texts, so you really just need to work on your reading skills in a wide variety of genres. [title] Analyze what you read as you read it.", "source": "hellaswag"}
{"text": "[header] How to have fun writing in a notebook [title] Adjudicate the purpose of your notebook. [substeps] It might take a while to figure out what to turn your notebook into, but you'll be finished with creating the notebook in no time. Here are some ideas for you to use inside of your notebook: turn it into a diary.Write down your personal experiences, thoughts, and feelings. Also write about your family, friends, house and pets.", "source": "hellaswag"}
{"text": "[header] How to pack your purse [title] Pack your wallet. [step] Choose a wallet that has enough pockets for your bank card, credit cards, etc. Make sure the wallet also fits into your purse.Also, keep an identification in your wallet in case the wallet is lost or stolen. [title] Pack any makeup that you use daily for quick fixes.", "source": "hellaswag"}
{"text": "[header] How to pick up a girl [title] Broaden your horizons. [step] Don't get sucked in to thinking that you can find girls only to date when you're out at a party or at the bar or pub. You never know where or when you might meet a girl who would be open to a night out with you if you play your cards right.The saying \" there are plenty of fish in the sea \" reflects this fact. If you want to find a girl to pick up, keep your eyes open everywhere you go: at work, in cafes, on the street, pretty much anywhere public.", "source": "hellaswag"}
{"text": "[header] How to use veet [title] Apply a small drop of cream to the area you wish to treat. [step] Wait 24 hours to see if there are any adverse skin reactions. [substeps] If you suffer from a skin-related disorder or take medication that can affect your skin, consult a doctor before using this cream.If your skin shows no irritation, continue using the cream. Do not use the cream if the cream itself is not all the same color, or if the tube it comes in is damaged.", "source": "hellaswag"}
{"text": "[header] How to hide pimples [title] Use a gentle cleanser. [step] Pick a mild soap for your face. Don't use cleansers that are astringents or facial scrubs.Also, pick one that doesn't have alcohol in it. Those types of products can make matters worse.", "source": "hellaswag"}
{"text": "[header] How to start your own private lesson business [title] Decide what skill or area of expertise you wish to market. [step] The private lesson business is most certainly not limited to teaching just a few subjects. There are hundreds of different skills which may be marketed for private lessons.Whether you know how to perform martial arts, cook gourmet meals, embroidery, day trade, understand currency exchange, or know yoga, someone else is bound to want to learn from you. One teacher started her private lesson business by offering lessons in the japanese language, while a musician used his skills and talents to teach private music lessons.", "source": "hellaswag"}
{"text": "[header] How to land a switch 180 on skis [title] Find your jump. [step] The vital thing to remember here is to start small. The smaller and the easier, the better.Your first jump should be more of a mound that air can be taken off of. [title] Find your mound, and do a few normal jumps to get the feel.", "source": "hellaswag"}
{"text": "[header] How to be a hippie as a teen [title] Grow your hair to shoulder length. [step] Growing your hair long is a popular hairstyle among hippies. For men, having long hair is sometimes not acceptable in the corporate world, and as a hippie you should embrace the counter culture.[substeps] Dreadlocks are also another hair option for hippies. Hippies originally grew their hair long in protest against the vietnam war and as a symbol of rebellion against the cultural norms of the 40's and the 50 's [title] Avoid using cosmetics or personal care items that use harmful chemicals.", "source": "hellaswag"}
{"text": "[header] How to cure a golf slice [title] Adjust the grip on the golf club. [step] Turn the grip slightly to the right (left handed golfers should turn grip slightly to the left). Do not grab the club more tightly.Hold it only tight enough to maintain control over the golf club during the swing. Any wrist or arm tension indicates that the grip is too tight.", "source": "hellaswag"}
{"text": "[header] How to keep a dog from chasing the vacuum cleaner [title] Put your dog in its crate. [step] To prevent your dog from chasing the vacuum cleaner, crate your dog. Put it in its crate and close the door.This way, when you vacuum, your dog cannot chase the vacuum cleaner. [substeps] You may feel more comfortable crating your dog while you vacuum if you are used to keeping it in its crate.", "source": "hellaswag"}
{"text": "[header] How to relieve infant hiccups [title] Stop feeding if an infant is experiencing persistent hiccups that interfere with nursing or bottle-feeding. [step] Resume feeding when the infant has ceased to hiccup, or, if he or she is still hiccuping after 10 minutes, try feeding again. [substeps] Calm a flustered baby by rubbing or patting the baby's back.Babies who are hungry and upset are more likely to gulp air, which causes hiccups. [title] Check the baby's position before you continue.", "source": "hellaswag"}
{"text": "[header] How to deal with pms when you have bipolar disorder [title] Spend time with supportive friends. [step] Being around people who love you can be its own form of medicine. Aim to spend time with people you care about and have fun with.Even if it's just enjoying dinner or watching a television show together, it can be helpful to have the company and support of friends or family. [substeps] If you need to talk about how you feel, seek out a trusted friend who's a good listener.", "source": "hellaswag"}
{"text": "[header] How to cook bacon in the toaster oven [title] Line a baking sheet with aluminum foil. [step] To start, take out a baking sheet that will fit in your toaster oven. Line the baking sheet with aluminum foil.This will make clean up easier afterwards, as you can simply remove the foil and discard it. [substeps] If you don't have aluminum foil, you can use parchment paper instead.", "source": "hellaswag"}
{"text": "[header] How to get a basketball system for your kids [title] Consider where the system will be installed. [step] Will your system be installed on a driveway in the front of the house or inside one of your rooms? Choose a system that compliments and not overwhelms your home and landscape. [title] If you want an indoor basketball goal, your first preference must be a portable basketball hoop.[step] There are many systems designed especially for kids which can be adjusted from four feet to a maximum height of six feet. This makes the hoop easier for kids to play on and easier to get in and out of the room.", "source": "hellaswag"}
{"text": "[header] How to report a dangerous dog [title] Keep yourself safe. [step] If you come across an aggressive dog, particularly an unattended stray, the best thing to do is to slowly back away from it before you get too close. Aggressive dogs do not like you to enter their area, so don't be tempted to try to calm it down by moving towards it.[substeps] If you run, the dog may go after you and attack. Keep calm, avoid strong eye contact, and do not enter their space.", "source": "hellaswag"}
{"text": "[header] How to become an accounting consultant [title] Develop advanced skills in mathematics and computers. [step] Today's accountants must have technical skill in both areas to handle the demands and changes of the industry. Start taking advanced math and computer classes in high school.[title] Earn a bachelor's degree in accounting. [step] If you aspire to be a consultant, you will want to choose a bachelor's degree over an associate's degree in order to advance quickly and gain leadership experience.", "source": "hellaswag"}
{"text": "[header] How to use antidepressants during pregnancy [title] Recognize when to use antidepressants during pregnancy. [step] Generally, antidepressants are not recommended for use during pregnancy. Exceptions can be made when the risks posed by depression outweigh the risks of medication treatment during pregnancy.[substeps] Some people may stay on antidepressants if there is a history of severe and/or recurrent depression, a history of mental illness (such as bipolar disorder), or a history of suicidal thoughts. Talk to your provider and discuss whether medications is safe for you during pregnancy.", "source": "hellaswag"}
{"text": "[header] How to make people leave you alone [title] Figure out what they want. [step] If someone, or a group of people keeps bugging you, it's important to figure out what they're looking for, so you can figure out how to approach the situation. Learning to confront and deal with the person's expectations will end it more quickly.[substeps] Bullies are looking for a response, and take delight in getting a rise out of people to make themselves feel superior. If someone is looking for a reaction from you, stay calm, confront them, or get help if necessary.", "source": "hellaswag"}
{"text": "[header] How to make steak fries [title] Preheat your oven to 400 \u00b0 f (205 \u00b0 c). [title] Clean the potatoes and cut them into \u00bd-inch (1.27 centimeters) thick wedges. [step] Scrub the potatoes clean with a vegetable scrubbing brush and cool water, then cut them into wedges.You do not need to peel them, as the skins are part of their appeal. [title] Heat the oil in a large skillet over medium-high heat, then add the butter.", "source": "hellaswag"}
{"text": "[header] How to make turkish coffee [title] Measure the coffee. [step] Turkish coffees are small beverages made with strong coffee. Each cup of coffee should be made with about 2 teaspoons (3.5 g) of coffee grounds.If you're working with whole beans that must be ground, measure 2 heaping teaspoons of beans for each coffee. [substeps] Arabica beans are most often used for turkish coffee, and kurukahveci mehmet efendi is among the most popular brands.", "source": "hellaswag"}
{"text": "[header] How to make hinava [title] Cut the bird's eye chili into small short pieces. [step] First cut down the middle of the chili, holding it by the stem or sides to split it. Then remove the seeds by spreading apart the chili and peeling them out with your nail or a spoon.Hold the split and seeded chilies by one end and cut into small pieces. Keep the pieces in a small bowl, these will be added later.", "source": "hellaswag"}
{"text": "[header] How to prepare a fashion design portfolio [title] Check for instructions or guidance on what to include. [step] If you're applying to a design program, they should give a good idea of what they want to see in your portfolio. If you're designing a professional portfolio, you may not have explicit directions.Generally, you should include creative investigation, drawings that show your ability to translate 3d into 2d, color studies, and, if relevant, photos of 3d work that you've done. [substeps] Do tailor your portfolio to the specific application or the type of work that you want to do.", "source": "hellaswag"}
{"text": "[header] How to disconnect yourself from electronics [title] Move your computers into a dedicated \" computer room \" or office. [step] Your bedroom and another room or nook should be devoid of all electronics. [title] Move your chargers into the computer room.[step] When a device needs to be charged, leave it in a room. The sounds and vibrations from a charging device can interrupt an otherwise calm experience.", "source": "hellaswag"}
{"text": "[header] How to heal with crystals [title] Know the background behind crystal healing. [step] Crystal healing is believed to date back as far as 6 , 000 years ago, to the time of sumerians in mesopotamia. It is also believed that ancient egyptians were some of the first to practice crystal healing.[substeps] Today, crystal healing is predominantly based on traditional concepts in asian cultures where some of the people believed in life-energy (chi or qi). Chakras, a part of modern crystal healing, also date back to traditional asian cultures through buddhism and hinduism.", "source": "hellaswag"}
{"text": "[header] How to make a halloween mobile [title] Find the images that you want to make use of, or use the ones above. [step] Black silhouettes are popular and effective. Black and white images that can be colored in by your child are also great.[title] Decide whether or not you want to use black and white or full color. [step] Full color images will provide a professional appearance but there is less for your child to do in terms of the coloring activity which is a recommended activity for reinforcing fine motor skills.", "source": "hellaswag"}
{"text": "[header] How to moan [title] Know that moaning is involuntary, in theory. [step] A moan is a noise of passion that escapes you when you're overcome by pleasure or sensation-usually in a sensual context. It's a way of vocalizing how good you're feeling.However, not everyone is prone to \" being loud, \" and many people have a hard time making their sensual feelings public. With practice, confidence, and a supportive partner, you may learn to unlock your moan and make it feel more natural.", "source": "hellaswag"}
{"text": "[header] How to be an awesome sibling [title] Remember important days. [step] It's great to remember your sibling's birthday, but remember other days that are important, too. You may want to wish your sibling good luck on a big presentation, or make a gift for your sibling after an orchestra performance.Show that you are proud to be a sibling and that you are happy to be in his life. [substeps] Remember your sibling's performances and make sure you attend them.", "source": "hellaswag"}
{"text": "[header] How to be safe when using a chemistry lab [title] Be smart about chemicals and the dangers they pose. [step] Some chemicals are harmless; others can kill you! Until you are familiar with the chemicals you are using in the lab, always ask an instructor for help. There are a few basic points about chemical safety to bear in mind : [substeps] Never mess with an unlabeled chemical.It may be corrosive and dangerous to your skin, and mixing it with other chemicals could produce toxic fumes or even an explosion. Know the difference between an acid and a base.", "source": "hellaswag"}
{"text": "[header] How to buy a car in the usa as a foreigner [title] Shop for a car you can afford. [step] Getting a car loan is not impossible as a newcomer to the u.s., but there are some additional difficulties. Start out by shopping around, perhaps for a used car, that will be cheaper.If you can afford to pay cash, then you won't need to worry about financing. [title] Research the lenders' credit requirements.", "source": "hellaswag"}
{"text": "[header] How to get red lipstick off your lips [title] Take a clean cloth. [step] Wash the cloth under running tap water, until a part of the cloth becomes wet. It is not necessary to wash the whole piece of cloth, just wet the cloth until the wet part is sufficient enough to cover your finger.[title] Cover your finger with the wet cloth. [step] Make sure that the wet part covers the finger.", "source": "hellaswag"}
{"text": "[header] How to buy a light kit for photography [title] Make a list of required and/or desired criteria for your light kit. [step] These features include whether you want lights arranged on the floor or ceiling, what kind of photography you will be doing, how many lights you will need, etc. [substeps] Floor studio lights and backgrounds can be transported and arranged on stands or supports.Ceiling lights are more expensive and must be on a rail system for positioning in a rectangular area while background rollers are mounted on the ceiling. Your type of photography can determine how much light you need.", "source": "hellaswag"}
{"text": "[header] How to reinstall and obtain all of the drivers on a dell studio xps [title] Locate your windows 7 install disc. [title] Insert it into your drive. [title] Turn your machine off.[title] Reboot your machine and immediately start tapping f2 which will take you to the bios setting screen. [title] Use the arrow keys to select the boot tab and press enter.", "source": "hellaswag"}
{"text": "[header] How to castrate a cat [title] Make an appointment with your local veterinary clinic. [step] Castration is a surgical procedure that must be performed by a veterinarian. It is illegal for anyone other than qualified veterinarian to perform this surgery.Cats undergoing castration must be fully anesthetized during the procedure because performing surgery without anesthesia is an act of animal cruelty. [title] Try to neuter your cat before he reaches sexual maturity.", "source": "hellaswag"}
{"text": "[header] How to prevent tartar [title] Brush your teeth at least twice a day. [step] In order to remove plaque from your teeth, and in turn prevent tartar from developing, it's important to brush your teeth. Brushing twice a day is recommended to keep plaque and tartar at bay.[substeps] Typically, you should brush your teeth in the morning when you get up and in the evening before you go to bed. However, pick a brushing schedule that works for you and stick to it.", "source": "hellaswag"}
{"text": "[header] How to form a good habit [title] Set your goal. [step] Before you can begin to work on your new habit, it is worthwhile to consider your goal. Figure out exactly what you hope to accomplish.Make sure that your goal is specific, measurable, action oriented, realistic, and time bound (smart) to increase your chances of success. Consider what you want to achieve and get as detailed as you can.", "source": "hellaswag"}
{"text": "[header] How to lip lock [title] Lean in and close your eyes. [step] Lip locking is a simple yet intimate form of kissing, so you'll need to be close. Once the two of you are close enough to feel one another's breath, close your eyes.[substeps] At minimum, your face will need to be close to your partner's face. Before closing your eyes, make sure that your mouth is positioned just above your partner's mouth.", "source": "hellaswag"}
{"text": "[header] How to buy dog food [title] Ask your veterinarian about reputable brands. [step] There are few regulations controlling the manufacturing process of dog food, which makes it very important to ask a veterinarian or board-certified veterinary nutritionist for suggestions of quality dog food brands. Your vet is a great source of information regarding your dog's diet.They can suggest brands from experience, and also tailor their suggestions to your dog's unique health needs and profile. [substeps] Once the vet gives you suggestions on a few good brands, you can do your own research to choose which kind is best for your dog.", "source": "hellaswag"}
{"text": "[header] How to fix stuck bicycle brakes [title] Make sure that the brake pads aren't worn down. [step] Pads that are worn down significantly will stick no matter how much you adjust them. If your brake pads are less than 1/4-inch wide, then you need to replace them.They should be \" toed-in, \" meaning that front edge of the pads should touch the wheel rim when you press the brake lightly. [title] Check for a lip on the brake pad.", "source": "hellaswag"}
{"text": "[header] How to select astronomy binoculars [title] Consider aperture and magnification : [step] The two most important qualities of binocular selection. Aperture refers to the diameter of the lenses. The larger the aperture, the more light the binoculars gather and the better you will be able to see faint objects.Magnification refers to how large the image appears and is limited by the aperture size. Be wary of binoculars that are advertised by magnification only.", "source": "hellaswag"}
{"text": "[header] How to treat a snake bite [title] Call emergency services or shout out for help. [step] If you are alone but can move safely, go for help. Most snake bites aren't dangerous, but when you do get bitten by a venomous snake, getting medical care as soon as possible is imperative.First responders will know the types of snakes found in the area and will be best equipped for the most appropriate treatment. Either call paramedics or get to an emergency room right away.", "source": "hellaswag"}
{"text": "[header] How to get enough iron on a raw food diet [title] Identify the two different types of iron. [step] First, there is haem iron, which is easier for the body to absorb and is found only in animal meat. The second type of iron is called non-haem iron; this type of iron is a little harder for the body to absorb and is found in other foods besides animal meat.This is why finding the right amount of iron on a raw food diet can be a concern. It is important to focus on how many total milligrams of iron is in the food you are consuming.", "source": "hellaswag"}
{"text": "[header] How to figure out your fictionkin type [title] Figure out who you are. [step] First, watch/see/read the whole of your source material. If there is a big plot twist, test to see if you remember anything.When you see it (the plot twist), does it feel all too familiar? Does it feel like you already know this? If you do, it is probable that you are kin. Watch all your source material and look at all of the character's details.", "source": "hellaswag"}
{"text": "[header] How to erase ink from a paper [title] Use brake fluid to remove pen ink from the sheet of paper easily. [step] Most nail polish remover is made of acetone, and this can be used to remove ink from paper. Apply a small amount of acetone to a cotton swab, and rub into the ink you're trying to erase.[substeps] This works best on regular ballpoint pen ink. Blue ink is more easily erased than black ink.", "source": "hellaswag"}
{"text": "[header] How to share your obituary with your online friends [title] Identify the representative who will handle your affairs after your death. [step] This could be a spouse, a child, a parent, an attorney, or even a neighbor. [title] Let your representative know that you are active online and that you want him to notify your online friends after you pass away.[title] Make a list of people with whom you correspond online. [step] Go through your e-mail address book and think about who you would like to have notified after you pass on and how.", "source": "hellaswag"}
{"text": "[header] How to get your husband to lose weight [title] Review diets together. [step] Some people find it easier to follow a specific diet plan rather than going at it by themselves. Research a few different diets to see if any of them would be easy to follow and help your husband lose weight.[substeps] There are a variety of popular diets out there. It's important review a few before making any decisions.", "source": "hellaswag"}
{"text": "[header] How to reduce image size for a website in photoshop [title] Create a copy of your original image file and file your original somewhere safe. [step] You'll be working from the copy in order to protect your data. [title] Decide how large you'd like your image to appear on the screen.[step] Typical websites are roughly 800 pixels wide, but different display settings and sizes can have a large impact on your images' appearances. For instance, if you are using a 1024x768 pixels setting, an 800-pixel wide image will stretch across roughly 80% of the computer screen.", "source": "hellaswag"}
{"text": "[header] How to pop a pimple [title] Pop whitehead pimples. [step] Whitehead pimples have usually been around for a few days, and they have a white tip where pus has collected underneath the skin. These pimples are easy to pop, and when treated with care they can be safely removed without spreading the infection or causing scarring.[title] Don't pop new pimples. [step] Pimples that have just appeared in the past day or two aren't ready to pop yet.", "source": "hellaswag"}
{"text": "[header] How to choose chemical free cosmetics [title] Shop at health or natural stores. [step] Instead of going to your local supermarket, consider shopping at a health store for cosmetics. You may be able to find an all-natural cosmetic store in your area.These stores will offer more cosmetic choices that are all-natural, organic, or chemical-free. [substeps] Many supermarkets, and some larger superstores, have sections dedicated to organic and natural products.", "source": "hellaswag"}
{"text": "[header] How to save water in the kitchen [title] Wash produce in a bowl or the sink. [step] You can reduce the amount of water you waste when you're washing fruits and vegetables by filling a bowl or the sink instead of leaving the water running. Fill the bowl with just enough water to cover the produce, and use a vegetable brush to scrub fruits and veggies clean.[substeps] When you're finished washing the produce, you can reuse the water to water plants in the house and garden. Running faucets can waste around 4 gallons (15 liters) of water per minute.", "source": "hellaswag"}
{"text": "[header] How to keep fit [title] Start walking, jogging or cycling. [step] No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your heart and lungs active and your blood flowing. If you need to keep your knees strong or have body aches and pains, then cycling may be a better solution.[substeps] Come up with a daily walking, jogging or cycling routine that fits with your schedule (i.e. go for a jog everyday at 6:00 p.m.).", "source": "hellaswag"}
{"text": "[header] How to open idx files [title] Double-click on the idx file. [step] The file will automatically open in notepad on windows, or in textedit on mac os x. [substeps] If the idx file fails to open, proceed to the next step. [title] Right-click on the idx file, and select \" open with.[substeps] If using mac os x, select \" get info, \" then click on \" open with. \" [title] Select any text editing program installed on your computer.", "source": "hellaswag"}
{"text": "[header] How to screenshot on google chromebook [title] Go to the screen of which you want a screenshot. [step] You can take a screenshot of anything that appears on the chromebook's screen, like a webpage, document, or movie frame. [title] Press ctrl and the screen switcher key.[step] Doing so captures an image of everything on your chromebook's screen. [substeps] The screen switcher key is the one with a rectangle and two vertical lines to its right.", "source": "hellaswag"}
{"text": "[header] How to get a personalized license plate in kansas [title] Log on to the kansas department of revenue website at www.ksrevenue.org. [substeps] Click on \" forms and publications \" in the left-hand column, then click on \" vehicle forms. \" choose \" mail in personalized plate application (tr-715pr) \" to open the. Pdf file.Fill in the form online, or print a blank application and type or write required information. [title] Write your name, address and telephone number at the top of the application.", "source": "hellaswag"}
{"text": "[header] How to get rid of sore muscles [title] Practice r.i.c.e. [step] R.i.c.e is a treatment method for sore muscles that stands for rest, ice, compression, and elevation. Following the principles of r.i.c.e can help with muscle soreness. [substeps] Resting simply means taking a break from your normal activities.If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day.", "source": "hellaswag"}
{"text": "[header] How to use assistivetouch on an iphone, ipod touch, or ipad [title] Go to \" settings. [step] \" [title] Scroll down and tap \" general. [step] \" [title] Tap \" accessibility \" at the bottom.[title] Scroll to physical & motor and tap \" assistivetouch. [step] \" [title] Slide the button to on (so that the green background shows).", "source": "hellaswag"}
{"text": "[header] How to start building wealth at a young age [title] Start early. [step] If you want to accumulate wealth, time is the most important factor. The longer you save and invest, the more likely you are to reach your goals and build sizable wealth.[substeps] You can set aside more money to invest over a long period of time than over a short one. That may seem obvious, but many people don't fully appreciate how powerful the effect of time can be on accumulating wealth.", "source": "hellaswag"}
{"text": "[header] How to add vitamins to water [title] Use supplements only as necessary. [step] You might find it hard to get enough vitamins and nutrients through your diet. While it's ok to add a multi-vitamin or supplements to your water, try and get as many of these as possible from foods.[substeps] Consult with your doctor before taking vitamins and supplements to ensure they are safe for you. Be aware of vitamin \" megadoses, \" which may be detrimental to your health.", "source": "hellaswag"}
{"text": "[header] How to change a verb to a noun [title] Add \"-ance \" or \"-ence \" to verbs. [step] A wide variety of verbs can be changed to nouns with the addition of the suffixes \"-ance \" or \"-ence. \" for example, the verb \" appear \" can become \" appearance.\" the verb \" resist \" can become \" resistance. \" [substeps] For example, look at the sentence, \" he appeared on many talk shows while promoting his book.", "source": "hellaswag"}
{"text": "[header] How to sell billboard space [title] Choose a location for your billboard that will attract buyers. [substeps] If you have not yet had your billboard built, choose a heavily-traveled location. Billboards that are viewable from highways are most likely to be noticed by drivers.Billboards closer to the ground are more likely to be noticed than billboards that are higher up, as drivers are focused on objects that are at windshield height. Billboards that are on the right side of the driver's view are more likely to be seen than those on the left side of the driver's view.", "source": "hellaswag"}
{"text": "[header] How to create mind maps using freemind [title] Open up freemind. [title] Open or create a mind map. [step] To create one, click on file] new or ctrl n. [title] Double click on the circle in the center of the screen and type in the core of the mind map.[step] This will create a textbox like object that you type in the name. [title] Click on the light bulb icon in the top toolbar to get a' child'.", "source": "hellaswag"}
{"text": "[header] How to monitor blood pressure [title] Purchase a blood pressure monitor. [step] If you are checking your blood pressure at home, purchase an automatic cuff-style monitor. This can help give you the most accurate readings of your pressure in addition to being more simple to use than aneroid sphygmomanometers, which is the technical name of hand-employed blood pressure monitors.[substeps] A digital or automatic monitor has a cuff that inflates at the push of a button and requires no real work from you. This is probably your easiest option if you are monitoring your blood pressure from home.", "source": "hellaswag"}
{"text": "[header] How to become happy again [title] Name what you're feeling and check for signs of depression. [step] This is an important step in getting better. Oftentimes, depression makes you feel as though this is how you are supposed to feel, and identifying your depression helps you to treat it.[substeps] Write down how you feel, and do it regularly. This will help to mentally separate you from your depression, and allow you to analyze and track your emotions, as well as provide valuable information to any doctor you see for treatment.", "source": "hellaswag"}
{"text": "[header] How to purchase donor sperm [title] Research sperm banks online. [step] Type \" sperm banks \" or \" cryo banks \" into a search engine online. You will find different facilities along with customer reviews and experience stories.Read the reviews to get an idea of how the facility operates, then navigate to the facility websites to learn about their unique rules and practices. [substeps] You may not find facilities near you.", "source": "hellaswag"}
{"text": "[header] How to install a new cabinet drawer front [title] Cut off all of the wood that extends out from the drawer box with a handsaw so that all sides are flush with the drawer box. [step] Solid cabinet drawer fronts come in 3 sizes and will fit over most existing drawer boxes. [substeps] Clamp the drawer to keep it from moving while you cut if desired.If the old drawer front is in 2 pieces, you will want to remove the screws or nails that attach the decorative face panel and discard it. [title] Drill pilot holes on the inside of the new drawer front.", "source": "hellaswag"}
{"text": "[header] How to get back at a guy for hurting you [title] Post an unflattering picture of your ex on social media. [step] You do not want to post anything incriminating or very embarrassing. However, an unflattering photo can be a great way to make your ex squirm a little.[substeps] Go through old pictures you have of your ex. Does he look heavier in certain pictures? Do you have any where he's making a weird face? Find a few extremely unflattering photos.", "source": "hellaswag"}
{"text": "[header] How to respond to conflict [title] Take a break if you need one. [step] It is important to get your emotions under control before you respond to a conflict. Otherwise, you may end up overreacting, saying something out of anger, or responding in a frightening way.Try excusing yourself for a few minutes, if possible, and use the time to calm yourself down. [substeps] For example, you could go for a quick walk around the neighborhood to give you a chance to process your thoughts.", "source": "hellaswag"}
{"text": "[header] How to be an exotic dancer [title] Realize that this is a job, not a lifestyle. [step] You must be motivated and driven as with any occupation. Take it seriously, it's a job, not a night out or an opportunity to show off.Go in on time and make sure you behave professionally and in line with the rules of the club. You will also need to know the law and be familiar with following local, state, or federal laws as the apply in your location.", "source": "hellaswag"}
{"text": "[header] How to make overnight oats [title] Choose a container. [step] You can use almost anything that has a lid. Canning jars are commonly used because they work great for storing and serving.[title] Add as many serving of rolled oats as you prefer. [step] A serving is usually 1/2 cup of oats, but you may desire a more generous portion or a family size batch.", "source": "hellaswag"}
{"text": "[header] How to add an email signature in entourage [title] Open microsoft entourage. [step] Do this either by clicking on the program's icon on your dock or by finding the program in the \" applications \" menu in \" finder. \" [title] Open the signature menu.[step] Do this by first clicking on the \" tools \" button on the menu bar, and then from the drop-down menu that appears choose \" signatures. \" click on the button that reads \" new \" to build a new signature.", "source": "hellaswag"}
{"text": "[header] How to record a program on a scientific atlanta dvr box with time warner cable service [title] Turn on the device to prepare the dvr box for use. [step] Make sure you also have a working remote control that is able to control the box. [title] Locate the program you'd like to digitally record.[step] Either search channel by channel or go through the guide to access your favorite show that is playing at the time. [title] Press the record button on your remote to begin taping the show from that point forward.", "source": "hellaswag"}
{"text": "[header] How to make chocolate chip cookie dough truffles [title] Cover a baking sheet with parchment paper or spray it with baking oil. [title] Cream the butter and sugar in a large bowl until light and fluffy. [title] Pour in the vanilla extract.[title] Fold in the flour and add the milk. [step] Blend on low speed until the cookie dough holds together and there are no flour streaks.", "source": "hellaswag"}
{"text": "[header] How to write an abstract [title] Write your paper first. [step] Even though an abstract goes at the beginning of the work, it acts as a summary of your entire paper. Rather than introducing your topic, it will be an overview of everything you write about in your paper.Save writing your abstract for last, after you have already finished your paper. [substeps] A thesis and an abstract are entirely different things.", "source": "hellaswag"}
{"text": "[header] How to buy a girl's softball bat [title] Determine whether you need a fastpitch or slowpitch bat. [step] The two common types of softball-slowpitch and fastpitch-require different types of bats. In general, slowpitch softball requires heavier bats, while fastpitch requires lighter bats.Before you select a bat, make sure you know which type of softball game it will be used for. [title] Find out if your team has special size or material requirements.", "source": "hellaswag"}
{"text": "[header] How to wear a skirt in the winter [title] Try a long skirt. [step] Winter is a great time for wearing longer skirts. They provide more warmth than shorter skirts, and they can still be fashionable.You can even go for an ankle-length skirt. [substeps] Pick out a skirt that extends somewhere between your mid-calf and the top of your foot, a few inches above your ankle.", "source": "hellaswag"}
{"text": "[header] How to visit someone in prison [title] Locate the inmate. [step] You need to confirm which prison the inmate is housed at. Most states have \" inmate lookup \" services that you can use online.For example, you can find an inmate in illinois prisons by visiting the illinois department of corrections website. You can search by last name, date of birth, or prisoner identification number.", "source": "hellaswag"}
{"text": "[header] How to wear a pencil skirt [title] Fit the skirt to your body. [step] It may go without saying, but when choosing a pencil skirt, you need to make sure that the skirt fits your body well. While most clothing manufacturers size skirts according to the same basic measurements, you still try the skirt on before you buy it.[substeps] If a pencil skirt is too large, it may add too much extra volume to your midsection. As a result, your waist will look wider and your figure may take on a boxy appearance.", "source": "hellaswag"}
{"text": "[header] How to deal with parents who hoard [title] Express your concern. [step] Tell your parent that you're worried about them. Point out any health hazards in their house.If you are living in the home, explain how their hoarding affects you. [substeps] For instance, you could say, \" dad, i'm concerned about your quality of life here.", "source": "hellaswag"}
{"text": "[header] How to dispute credit report errors [title] Request a copy of your credit report. [step] The first step is to get a copy of your credit report. You should not contact each reporting agency separately.Instead, you can use one of the following methods for requesting a free annual report : [substeps] Call 1-877-322-8228. Your credit report will be delivered by u.s.", "source": "hellaswag"}
{"text": "[header] How to end a lifelong friendship [title] Identify and write down your reasons. [step] Identify your feelings and reasons for wanting to end the friendship. Write down your reasons on a sheet of paper.When you are writing down your reasons, make sure to use \" i \" statements, instead of \" you \" statements. [substeps] Changing or wanting to move in a new direction with your life could be legitimate reasons for breaking up the friendship.", "source": "hellaswag"}
{"text": "[header] How to sell a reversed mortgaged home [title] Know when you need to sell your reverse mortgaged home. [step] There are several situations in which selling a reverse mortgaged home is nearly inevitable. For instance, if you live alone, live with your spouse or partner, or if you're the last surviving borrower named on the mortgage, the loan must be paid off.The easiest way to obtain the money necessary to pay off the mortgage is by selling the house. [substeps] Moving out of the home is defined as leaving the home for 12 months or more.", "source": "hellaswag"}
{"text": "[header] How to upload an html file to your server in order to verify ownership to google [title] After you have created your site and have it published, create a google account or sign into google webmaster. [title] On webmaster, choose' add site' and type in your url. [title] In order to verify your ownership of the site, you have 4 options.[step] One of these options is uploading an html file onto your ftp server. So download the html file that google gives you and save it onto your desktop.", "source": "hellaswag"}
{"text": "[header] How to chat with your facebook friends using yahoo messenger for android [title] Download yahoo messenger. [step] Simply search for the app in google play, tap \" install \" button and wait for it to finish downloading and installing. [title] Sign in your yahoo id.[step] Enter your yahoo id and password then tap \" sign in \" to proceed. If you don't have an id on yahoo yet, simply tap the \" sign up \" button and fill all the required information to get one.", "source": "hellaswag"}
{"text": "[header] How to talk your boyfriend out of breaking up with you [title] Talk during a stress-free time. [step] The time to convince your guy to stay with you is not when he's just come home after a stressful day of work or as he's about to go out with friends. He'll be more likely to hear you if both of you are at peace.Try to talk after dinner or while you two are on a walk. [substeps] Say something like, \" i know you've been talking about breaking up a lot lately, but i still want this relationship.", "source": "hellaswag"}
{"text": "[header] How to make root beer fudge [title] Gather all of your ingredients and items necessary for making the fudge and serving it. [step] To ensure that your fudge will harden after being made, prepare space in your fridge to allow the fudge to have a place to cool off after melting. Depending on how much fudge you want to make, the pan shouldn't take up too much space.[title] Using your saucepan, melt your butter or margarine in it on low heat and stir it until it has melted completely. [step] It should be the consistency of maple syrup or thicker.", "source": "hellaswag"}
{"text": "[header] How to gain fat [title] Visit the doctor. [step] Before making any kind of dietary or bodily changes, you should get a full evaluation from the doctor. If you have a preexisting condition like high blood pressure or high cholesterol, your doctor may advise against gaining weight.Always take your doctor's advice seriously before making this kind of change. [substeps] Certain medical conditions will require you to keep your weight up.", "source": "hellaswag"}
{"text": "[header] How to write a letter asking to volunteer [title] Browse open volunteer positions. [step] These can usually be found on a company's website, either with the list of paid job openings or in a separate listing specifically for volunteer positions. [substeps] Look at multiple positions to find one that would fit you best.Get a sense of what the position you're interested in requires of its applicants. It's important to do this before applying, because even though it is not a paid position, there may still be a certain skill set, level of experience, or education background required for that position.", "source": "hellaswag"}
{"text": "[header] How to reheat mashed potatoes [title] Thaw your mashed potatoes. [step] To serve reheated potatoes that are as moist as a freshly cooked dish, allow your potatoes to thaw first if you've frozen them. This way you can stir in additional cream more easily.If you reheat frozen potatoes straight from the freezer, allow extra cooking time in the beginning until they've warmed and softened enough to stir the cream in effectively. [title] Use a pan on your stovetop.", "source": "hellaswag"}
{"text": "[header] How to buy a hot tub [title] Decide where to put your hot tub. [step] People install 90 percent of all hot tubs outside on a patio or deck. Of the 10 percent installed inside a home, most go in the master suite, an enclosed sun room or a finished basement.[substeps] Measure the hot tub area to ensure a comfortable fit. Be sure to allow enough room for getting in and out of the tub.", "source": "hellaswag"}
{"text": "[header] How to close hurricane shutters [title] Unlock the shutters. [step] The first thing you need to do is make sure the shutters are unlocked. There should be a lock with a keyhole on one side of the window frame.Put the key into the keyhole and turn it to unlock the shutters. [title] Disengage the locking rods.", "source": "hellaswag"}
{"text": "[header] How to become a song writer [title] Begin with a chord progression. [step] A chord progression is the basis of any pop song. Chord progressions are fundamentally simple to come up with, but it requires inspiration to come up with a truly great one.Using an instrument of your choice, play around with a few different chords and see how they match up together. [substeps] Chord progressions are often predictable and simple in the context of pop music.", "source": "hellaswag"}
{"text": "[header] How to get curly hair (men ) [title] Use hair gels. [step] If you want to use hair products to get your hair curly, the best way to do it is with hair gel. Regardless of how your hair is styled, using a pea-sized amount of gel and running it through clean hair can help you curl it up however you want.Take the time to make individual curls, or run your hands through it quickly for a messy look. [substeps] After rinsing your hair, squeeze a small amount of gel into your hands and run your fingers through your hair, from the forehead to the back.", "source": "hellaswag"}
{"text": "[header] How to express love to a girl [title] Think of her specific, unique qualities that you love. [step] Telling someone you love her doesn't happen every day, and very few people will ever become such an important object of your affection. To genuinely express your love from the heart, think about the things that make this woman special.They can be little memories you share, a quirk she has you can't get enough of, or skills and a personality that still amazes you. [substeps] You may bring these things up when you talk, you may not.", "source": "hellaswag"}
{"text": "[header] How to fill an air tank [title] Take your air tank to an air compressor. [step] Full-service gas stations or truck stops are the most common locations that have air compressors. You can use the same pump motorists use to inflate the tires on their vehicles.[substeps] Inspect your air tank for damage before filling it, and get a new one if you see any cracks or rust. You may also be able to get your tank filled at scuba shops, paintball locations, and some sporting goods stores.", "source": "hellaswag"}
{"text": "[header] How to socialize with someone who is losing interest in you [title] Give yourself a pep talk. [step] If you haven't heard from your friend in a while, give them a call or send them an email. Keep your tone casual, and don't mention that you're unhappy with the friendship.Just tell them that you miss them, and ask if they want to spend time together soon. [substeps] You can say something like, \" hey, anna! I haven't heard from you in a while, and i was hoping we could catch up sometime.", "source": "hellaswag"}
{"text": "[header] How to ollie higher on a skateboard [title] Master the footwork. [step] To get the ollie down, you have set up your feet correctly. Traditional set up for the ollie requires you to have your front foot near the middle of the board and your back foot down by the tail of the board.You don't want the back foot to be hanging off the tail, but to be in the middle of the tail so you have a grip on the board. Your front foot should be just behind the last two bolts on the front part of your skateboard, completely parallel to them.", "source": "hellaswag"}
{"text": "[header] How to fuel a race car [title] Check the operation of the door on the refueling port before the car leaves the pit to enter the race. [step] Make sure that the refueling door opens smoothly and closes firmly. [title] Make sure that the fuel feed pipe is unobstructed.[step] Examine the opening of the fuel feed pipe for obstructions. Clear any obstructions from the fuel feed pipe.", "source": "hellaswag"}
{"text": "[header] How to maintain social skills in older dogs [title] Take your dog to the dog park. [step] A great way to socialize your older dog is to take them to the dog park. At the dog park, they will have an opportunity to interact with other dogs and people.They also can run around and play for their exercise. [substeps] If you are worried your dog won't feel comfortable around the dogs at first, consider keeping them on a leash until they get used to the people and dogs.", "source": "hellaswag"}
{"text": "[header] How to cope when your therapist is absent [title] Avoid covering new ground in the weeks leading up to the vacation. [step] If you try to delve into new, difficult topics shortly before your therapist goes on vacation, you might lose your momentum over the break. Worse, you might uncover unpleasant feelings and then have to deal with them on your own.Use your last few sessions before the vacation to tie up loose ends instead. [title] Talk to your therapist about any worries you have.", "source": "hellaswag"}
{"text": "[header] How to introduce a new cat to other cats [title] Begin with a confinement period. [step] Never allow two cats to interact face to face right away. Cats are territorial by nature.Your current cat will not react well if you simply introduce a new cat into its territory. Begin the introduction process with a period of confinement.", "source": "hellaswag"}
{"text": "[header] How to adjust a recliner chair [title] Test your recliner's tension. [step] \" recliner tension \" refers to how easily the backrest of the recliner leans backward. Sit in the recliner and lean back against the backrest.[substeps] If it's too difficult to lean back, you'll need to decrease the recliner tension. It can also be a good idea to decrease the tension if you have a petite build since reclining the chair will then require less strength.", "source": "hellaswag"}
{"text": "[header] How to pet a chicken [title] Be quiet. [step] When approaching a chicken to pet it, you need to try not to make loud noises. Any loud noise you make could startle the chicken and scare it away from you.[substeps] You don't need to be so sneaky that the chicken doesn't hear you, in fact you want it to know you are coming, but you should make only small amounts of noise. If you are helping a child to pet a chicken, remind them to be quiet before you start approaching the chicken.", "source": "hellaswag"}
{"text": "[header] How to calculate the cost of debt [title] Learn the basics of business debt. [step] Debt is money borrowed from another party. It must be repaid at an agreed-upon date.The company borrowing the money is called the debtor or borrower. The lending institution is called the creditor or lender.", "source": "hellaswag"}
{"text": "[header] How to bathe your pet rabbit [title] Brush the rabbit to remove bits of dirt. [step] Many rabbits loved to be brushed, and it's a great way to help them keep their fur clean. Buy a brush made specifically for rabbit fur (often finer-toothed than brushes intended for dogs).Every few days, gently hold your rabbit while brushing its fur. Focus on areas that have bits of bedding or dirt.", "source": "hellaswag"}
{"text": "[header] How to upload a picture on snapchat [title] Open snapchat. [step] If prompted, enter your username and password and tap. [title] Tap the chat button.[step] This is the chat bubble in the lower left corner. [substeps] You can also swipe right on the screen to access this page.", "source": "hellaswag"}
{"text": "[header] How to deal with frustrated employees [title] Keep the lines of communication open. [step] One of the major reasons for employee frustration is a lack of communication. Sometimes, for example, supervisors do not bother to explain work tasks to each employee.This lack of communication causes frustration among employees, as they do not really know what to do, when to do it, or why they're doing it. [substeps] Make sure your instructions are crystal clear.", "source": "hellaswag"}
{"text": "[header] How to wear a holter monitor [title] Decide if you need to see the cardiologist. [step] If you believe you are having heart problems, you should schedule an appointment with a cardiologist. Your cardiologist will be able to counsel you on what the next steps should be and what tests they want you to undergo.[substeps] If you don't have a cardiologist, schedule an appointment with your primary care provider and they will give you a referral to a cardiologist if you need one. [title] Schedule an appointment with the cardiologist.", "source": "hellaswag"}
{"text": "[header] How to install visio professional 2007 on a laptop by using msdnaa online software system [title] First you must register in your university/college elms for the msdnaa online software system. [title] Once you have registered in the elms, you will receive an email from your university/college elms. [title] Open the email, read it carefully and write down your username and password.[title] Click the link in your email to open the webpage of msdnaa online software system. [title] Click the \" log in \" button on the top left corner and log in by entering your username and password.", "source": "hellaswag"}
{"text": "[header] How to fix your internet connection [title] Restart your computer. [step] This may seem like a useless suggestion, but restarting your computer is often the easiest way to fix a vast majority of the issues you may be having. A simple reset will clear out bad settings which could be causing your connectivity issues, and if it doesn't help, it only took a minute.[substeps] Restarting your computer will often also turn back on your internet adapter if it was off. [title] Ensure that your laptop's wireless adapter is enabled.", "source": "hellaswag"}
{"text": "[header] How to register as a native american [title] Retain copies of your parents' or families' tribal records. [step] This is the best way to find out the tribe and the connection you have to a native american tribe. You will be able to use copies of these records to prove you are a descendant of a tribe member, and possibly to prove your blood quantum.[substeps] Other important records that may be kept by family members include school records, newspaper clippings, birth certificates, marriage certificates and baby books. Look for tribal membership cards, which will be helpful once you prove a link to the ancestor in the card.", "source": "hellaswag"}
{"text": "[header] How to splint a cat's broken leg [title] Remove all the bandages from their packaging. [step] While this may seem like a straightforward step, it's an important one. It's a lot harder to open cellophane-wrapped bandages when holding down an injured and very angry feline.When they are all open, lay them out on the table, or at a work station near your table, so that you can quickly grab them when wrapping up your kitty's leg. [substeps] It's a good idea to lay your materials out in the order that you will use them.", "source": "hellaswag"}
{"text": "[header] How to buy clothes for children [title] Look for high quality fabrics. [step] Children are very active, and need clothing that is relatively durable, especially for daily use. However, clothing made of good quality fabrics doesn't have to be expensive, and expensive clothing isn't necessarily made of good quality fabrics.Examine each article of clothing to determine fabric quality. [substeps] Feel the fabric to make sure it is thick and durable.", "source": "hellaswag"}
{"text": "[header] How to connect a television to a stereo system [title] Turn off and unplug your tv. [step] It's important to do this before you plug in any speakers or audio equipment. [title] Find your tv's audio output slots.[step] Look for at least one of the following on the back or side of the tv. [substeps] Rca-a red circular port and a white circular port.", "source": "hellaswag"}
{"text": "[header] How to be mentally resilient [title] Challenge problematic thinking. [step] The way you look at setbacks can have a serious impact on whether or not you can muster the strength to try again. When something doesn't turn out the way you hoped, you may have an automatic response that you're not even aware of, a response that puts an unnecessarily negative spin on the situation.When you experience a setback, take a few deep breaths to calm down, and try to notice what messages you are giving yourself. Challenge the thoughts that impede your resiliency.", "source": "hellaswag"}
{"text": "[header] How to cook herring [title] Preheat the oven and clean the herring. [step] Turn on the oven to 450 \u00b0 f (232 \u00b0 c). Take 6 herring and use the blunt side of a knife to rub against the scales.The scales should flake and fall off. Slice each herring from its anal fin up towards its head.", "source": "hellaswag"}
{"text": "[header] How to bargain shop [title] Familiarize yourself with retail prices. [step] If you want to be able to find bargains, you should be able to recognize a good deal. Therefore, before you go out shopping for an item, spend some time learning the usual retail prices.[substeps] You can easily use the internet to do some research before going out shopping. For example, if you're looking for a coffee table for your living room, browse furniture store websites for products with the size and design you want.", "source": "hellaswag"}
{"text": "[header] How to open dll files [title] Understand what a dll file is. [step] A dll (dynamic link library) is a windows file that is used by program to call upon existing functions. Essentially, they allow windows and other programs to gain functionality without having to have that functionality built-in.[substeps] Dll files are an essential part of windows programming, and lead to sleeker, more efficient programs. [title] Know that the average user doesn't need to open or interact with dll files.", "source": "hellaswag"}
{"text": "[header] How to breed yorkies [title] Determine if your yorkie is old enough to breed. [step] A female yorkie should not be used for breeding until she is 2 years old. A male yorkie will generally have viable sperm when he is over a year old.[title] Assess whether your dog has the right physical traits for breeding. [step] Does your dog have desirable breed traits? Does it meet breed standard minimums? According to the american kennel club a yorkie should exhibit these traits : [substeps] The yorkie's body should be compact and well proportioned.", "source": "hellaswag"}
{"text": "[header] How to check the health of a new dog [title] Schedule an initial checkup with your vet. [step] If you already have a vet you know and trust, take your dog to see them without delay. Catching any potential infections as early as possible is vital to your new dog's survival.This step is especially important if your new dog is a puppy. Early diagnosis of a viral infection of another contagious disease can save your new dog's life.", "source": "hellaswag"}
{"text": "[header] How to catch a dog [title] Observe the dog's body language. [step] Before moving any closer to the dog, watch his body language from a distance. Erratic behavior could be a sign of rabies.Growling or snarling would indicate that he is feeling aggressive. [substeps] The dog may tense his muscles or walk stiffly if he is fearful.", "source": "hellaswag"}
{"text": "[header] How to write a letter to your united states senator [title] Identify why you are writing your senator. [step] There are many reasons why you might contact your senator. However, most people write because they want to share their opinion on something.For example, many constituents write their representatives for the following reasons : [substeps] You want them to vote yes or no on a bill under consideration in the senate. You want them to introduce a bill or hold hearings on a topic.", "source": "hellaswag"}
{"text": "[header] How to prevent measles [title] Speak to your doctor about the vaccination. [step] The best way to prevent measles is to get vaccinated against the virus. The measles vaccine is 97% effective at preventing measles and works right away.It is considered very safe for use on children, teenagers, and adults. Speak to your doctor about getting the vaccine if you do not have it already.", "source": "hellaswag"}
{"text": "[header] How to make cornflake chocolate chip peppermint cookies [title] Preheat the oven to 270 \u00b0 f (132 \u00b0 c) and prepare a cookie sheet pan. [step] Use parchment/wax paper for lining the pan. [title] Crush the cornflakes.[step] You can either use a bowl or plastic bag. Put the cornflakes into either container and crush with your hands to create pieces that are about 1/4 the original size of the flakes.", "source": "hellaswag"}
{"text": "[header] How to be invisible online [title] Go incognito. [step] Every browser has an incognito feature that disables your browser or other websites from getting your browsing information, such as the sites you frequently visit, your username, and even passwords. [substeps] Open your browser's menu and inside you'll find its incognito feature.Developers make this feat easy to access by making it readily available to users that are not tech-savvy. [title] Use your chat application's invisible feature.", "source": "hellaswag"}
{"text": "[header] How to make koeksisters [title] Make the syrup. [step] The night before you plan to make your koeksisters, make a batch of syrup. This gives the syrup time to chill, and the hot doughnuts will be dipped into the cold syrup to get them crispy and shiny.[substeps] Bring the water, sugar, and cream of tartar to a boil over medium heat in a small saucepan. Stir constantly so the sugar doesn't burn.", "source": "hellaswag"}
{"text": "[header] How to measure for a storm door [title] Check for any obstructions. [step] Before you take any measurements, you should first have a quick glance around the doorway to check for any potential obstructions that would affect the installation of your storm door. [substeps] Look for the placement of door handles, exterior lights, the mailbox and even the doorbell.In some cases these items may interfere with the installation of the storm door or prevent it from closing properly. If this is the case, you may need to relocate them or switch to smaller door handles.", "source": "hellaswag"}
{"text": "[header] How to use an android ir blaster [title] Check if your phone has an ir blaster. [step] Many phones do not come with an ir blaster. To know if your phone has one, check your device and look for a glossy black piece of plastic on the top somewhere.It may not be very large in some cases. On the lg g3, for example, the ir blaster is about the size of the tip of a pen.", "source": "hellaswag"}
{"text": "[header] How to help your pet bird through a vet visit [title] Make your bird comfortable during transit. [substeps] Take a warm travel cage and put towels on the bottom. Talk to your pet in soothing voices, and explain what is going on.It may seem silly, but birds are intelligent creatures. Even if your companion doesn't understand what you're saying, it will recognize and find comfort in your voice.", "source": "hellaswag"}
{"text": "[header] How to make' rotten apple' punch (halloween ) [title] Make grape kool-aid according to package directions. [title] Put 1 to 2 gummy worms in each hole of an ice cube tray. [step] Pour the grape kool-aid into the ice cube tray, covering the gummy worms.[title] Place the ice cube tray in the freezer. [step] Allow to sit until the ice cubes are frozen.", "source": "hellaswag"}
{"text": "[header] How to cope with sadness [title] Acknowledge how you feel. [step] Don't hold in the sadness or pretend you're fine. Own up to how you're feeling, as doing so makes it easier to release the emotion and move forward.[substeps] Label what emotion you're feeling. If someone asks, how you're feeling, be honest and say, \" i'm sad.", "source": "hellaswag"}
{"text": "[header] How to make ethiopian coffee (buna ) [title] Open windows/door. [step] You don't want to trigger the smoke detector. [title] Clean coffee grinder, ceni, and the roasting pan.[step] Any left over flavor from other foods will change the taste of the coffee. [title] Wash the green coffee beans 3 times with water.", "source": "hellaswag"}
{"text": "[header] How to deal with persistent feline flea problems [title] Look for flea dirt. [step] Flea dirt resembles small specks of ground black pepper. Look for these specks along your carpet and floor, especially in the areas where your cat rests.If you see the black specks, rub them with a damp, white cloth. If tiny red specks appear on the white cloth, then this is a sure sign that you have a flea problem.", "source": "hellaswag"}
{"text": "[header] How to purchase the perfect pet bird for you [title] Choose the species. [step] Choosing the species of bird that is perfect for you can depend on many factors (such as time, and money). There are many species within each group of parrots, so if a group sounds right for you...do research and find the right species.[substeps] Smaller birds (parakeets, lovebirds, finches) are good for those who don't have as much time to spend with the bird, or money to spend on it. These are good birds for new bird owners.", "source": "hellaswag"}
{"text": "[header] How to add carbs to your protein shake [title] Add natural sugars to your shake from fresh fruit and dairy. [step] Sugar is a simple carbohydrate, and shows up naturally in many fruits in the form of, and milk products as. Add milk to your protein shake for a carb boost-use 2% or skim milk for low-fat options.Experiment with blending fresh fruit into your shake for added carbs and sweetness. Be creative-you can use strawberries, bananas, raspberries, blackberries, peaches, pineapple, mango, and many more.", "source": "hellaswag"}
{"text": "[header] How to make hillbilly gravy for biscuits [title] In a large frying pan cook a pound of bacon over medium heat. [step] When the bacon is done remove from the pan, drain on a rack and save for later. [title] Still over medium heat, add 2 heaping tablespoons of all purpose flour.[step] Fry the flour in the bacon grease until it turns golden brown. If you don't fry the flour enough the gravy will taste like wallpaper paste.", "source": "hellaswag"}
{"text": "[header] How to make rewena bread [title] Cook the potatoes by boiling or steaming. [title] Mash the potatoes. [step] Mash with very little liquid (use a bit of the cooking water if needed).The mash should be on the dry side, not sloppy. [substeps] Do not add milk, oil or flavorings to the mash.", "source": "hellaswag"}
{"text": "[header] How to date when you both have children from previous relationships [title] Talk openly with your date. [step] It may seem scary, but talk about how each of you feels about the relationship. Discuss how you may involve the children in your relationship and what that may look like in the future.Talk about how often each of you sees your own children and any complications with an ex regarding the children. If it makes you feel more comfortable, then you can also avoid talking about the future and stick to discussing general rules that you have about dating someone regarding your kids.", "source": "hellaswag"}
{"text": "[header] How to make a morning routine (for weekends ) [title] Prepare for the next day the night before. [step] During the work week, you probably do some morning preparation before getting out of bed. You should do the same thing on the weekend.This can help you get on a regular schedule. Simply having your clothes laid out can change your mentality, as you'll feel like you'll have something prepared for the morning.", "source": "hellaswag"}
{"text": "[header] How to run 1600 m track relay [title] Explode from the start. [step] The opening of the race is incredibly important and contributes to the success of the relay. If you are the first runner in the relay, you will need to set the pace and tempo for the rest of your team.When you begin running, there will be a seven-second timeframe where your body will not have a buildup of lactic acid, and you can take advantage of this to gain speed without getting fatigued. Blast off as fast as you possibly can and then work on gaining more momentum as you run.", "source": "hellaswag"}
{"text": "[header] How to make low carb pancakes [title] Combine the dry ingredients in a bowl. [step] Pour the protein powder into a large mixing bowl. Whisk in the baking powder and the salt.If you want to make your pancakes sweeter, add in a little bit of your favorite sugar substitute (ie: stevia). [substeps] You can get protein powder sweetened or unsweetened.", "source": "hellaswag"}
{"text": "[header] How to push putt in disc golf [title] Identify how far away you are from the basket. [step] Take note of whether you are inside the \" putting circle \" or not. The putting circle is within 10 meters of the basket.[title] Identify the direction and velocity of the wind. [step] The wind will affect your disc while it is in the air.", "source": "hellaswag"}
{"text": "[header] How to stop zebra mussels [title] Inspect your boat and remove debris before launching into the water. [step] Your boat should be clean and dry, and contain no mussels. It should also be free of plants, mud, and standing water as these elements could contain small mussels or larvae.[substeps] Pay attention to areas like the hull, anchor, dock lines, live wells, bilge, and the motor. Be careful not to empty standing water into another body of water as this could cause contamination.", "source": "hellaswag"}
{"text": "[header] How to use craigslist [title] Become proficient in searching your local craigslist. [step] Run a search query that includes the name of your city and the word \" craigslist. \" find your local site and bookmark it for easy future access.[title] Peruse the different sections of the site, such as housing, personals, jobs, for sale and community. [step] Get to know the general architecture of the site and the general etiquette for posting.", "source": "hellaswag"}
{"text": "[header] How to uninstall windows live messenger [title] Open the control panel. [step] Click the start menu, and then click control panel. [substeps] On windows 8, you can open the start menu by clicking the start button in the lower-left corner of the screen, pressing the windows logo key on your keyboard, or opening charms and then clicking start.[title] Open the uninstall tool. [step] In the control panel window, under programs, click uninstall a program.", "source": "hellaswag"}
{"text": "[header] How to purchase cheap adjustable dumbbells [title] Determine your workout goals. [substeps] Are you looking to pack on muscle or tone your muscles? Or both? This goes hand in hand. [title] Decide how much weight, with your adjustable dumbbells, that you'll be needing.[substeps] Generally speaking, there are 2 types of adjustable dumbbell sets to purchase. Some that range from 5 to 25 lbs.", "source": "hellaswag"}
{"text": "[header] How to remove ink from a wood floor [title] Blot the stain. [step] You may feel the need to panic and wipe up the stain, but resist that temptation! Wiping up the stain without the use of a cleaner can lead to an even bigger stain. If possible, blot up some of the ink with a paper towel.Just press the ink stain until you can't remove any more of the ink with blotting alone. [title] Apply the toothpaste to the stain.", "source": "hellaswag"}
{"text": "[header] How to wake up early [title] Pick your goal wake-up time. [step] If you'd like to get good at being ready and raring to go by 6 am, great! There's your goal. This will be the goal you're working toward every day of the week.You're going to do it gradually, though, as to avoid shocking your system. [substeps] That's right, every day of the week, including weekends.", "source": "hellaswag"}
{"text": "[header] How to sit at a computer [title] Sit using ideal posture. [step] Many office and personal desk chairs have adjustable backs, seats, and even lumbar support. Since the type of chair that you use will vary, try to keep the following criteria in mind : [substeps] Your upper legs should be flat against the bottom of the chair.Your lower legs should form a 90 degree angle at the knees. Your feet should be at a flat 90 degree angle to your lower legs.", "source": "hellaswag"}
{"text": "[header] How to clean with baking soda [title] Clean your walls. [step] Mix equal parts baking soda and water to form a paste. Apply to any areas blemished by handprints, crayons, or other dirty marks.Use a cloth to softly rub the mixture around the affected surface. Then use a dry cloth or paper towel to wipe away the paste.", "source": "hellaswag"}
{"text": "[header] How to look like jessica alba [title] Look for ripped, boyfriend jeans. [step] Alba is known for her casual yet chic style, especially for day looks. Look for slightly ripped boyfriend jeans, which have a more relaxed fit than skinny jeans, and pair them with a bright sweater or top.You can also wear a collared shirt in a bold pattern with the jeans for a more put together casual look. [substeps] Alba also wears patterned pants in bold, bright colors or black and white prints in a more relaxed fit.", "source": "hellaswag"}
{"text": "[header] How to file a claim in bankruptcy court [title] Understand bankruptcy. [step] The bankruptcy process was created so that a debtor who is insolvent can pay debts in an orderly manner and have any remaining unpaid debts forgiven. In the united states, there are many different kinds of bankruptcy depending on who the debtor is and what the debtor is attempting to accomplish.In the u.s., the most common are chapter 7, chapter 11, and chapter 13. [substeps] In a chapter 7 bankruptcy, a \" trustee \" is appointed who will liquidate an estate to pay off debts.", "source": "hellaswag"}
{"text": "[header] How to meet your girlfriend's parents [title] Show up on time. [step] Show your girlfriend's family that you respect them and their time by being punctual. Give yourself more time to get ready than usual so you aren't rushed and set an alarm on your phone alerting when you need to leave.If you're driving to meet them, leave early in case of traffic. [substeps] If you're meeting them at their home, be exactly on time.", "source": "hellaswag"}
{"text": "[header] How to send group snapchats [title] Open the snapchat app. [step] You can send snaps and messages between groups of friends with the updated version of the snapchat app. The process is the same for iphone and android.[substeps] Make sure you're running the latest version of the snapchat app to ensure you have access to the newest features. You can check for updates in the app store (iphone) or play store (android).", "source": "hellaswag"}
{"text": "[header] How to swear creatively [title] Find old-fashioned swear words. [step] Old fashioned swear words certainly don't hold the same power today that they once did. Therefore, you can get away with using them in polite company.As a bonus, old-fashioned words may make people in the room giggle, diffusing the tension. [substeps] For instance, \" jumpin' jehoshaphat, \" \" dagnabit, \" and \" jiminy cricket \" are old-fashioned swear words that you could use to replace cuss words in polite company.", "source": "hellaswag"}
{"text": "[header] How to know if a person is interested in you [title] Notice when you catch their eye. [step] You can tell a lot about somebody by looking in their eyes. Somebody who looks into your eyes or makes eye contact for slightly longer time than normal may be indicating interest.Notice if you catch their eye more than once. [substeps] When you lock eyes, they may smile or indicate they like being' caught.", "source": "hellaswag"}
{"text": "[header] How to become a contract delivery service for the united states postal service [title] Make sure you understand the requirements associated with being a contract delivery service. [substeps] You are required to sort mail for your route, drive to your route in your own vehicle, deliver mail to all addresses, and return to the post office at the end of your day. [title] Decide if you are available to work the hours the usps requires of you.[substeps] As a contract delivery service, you must work monday through saturday. Depending on the size of your route, you can expect to work anywhere between 4 and 8 hours each day.", "source": "hellaswag"}
{"text": "[header] How to make hardtack [title] Preheat oven to 375 \u00b0 f. [step] ( 190 \u00b0 c. ) [title] Mix flour and water together in a bowl.[step] Place the water in the bowl, and slowly add in flour while stirring constantly, until the mixture becomes too thick to stir, at which point enough flour has been added. [title] Knead dough and roll out until it is 1/2 \" (1 cm.", "source": "hellaswag"}
{"text": "[header] How to replace a doorbell [title] Turn off the electricity to the doorbell. [step] Even though there's not much current running through it, the doorbell is an electrical appliance. Find the switch indicating the doorbell unit on your home's circuit breaker and flip it to the \" off \" position.This will stop the flow of electricity and allow you to work safely. [substeps] Attempting to remove or modify your doorbell without first making sure that the electricity is off could result in a nasty shock.", "source": "hellaswag"}
{"text": "[header] How to buy ice skates [title] Look for skates that are specific to your child's needs. [step] Hockey skates won't work for figure skating, and figure skates won't work for playing hockey. [substeps] Figure skates have a longer blade and a toe pick on the front, while hockey skates have a curved blade and no pick.Figure skates are more stable than hockey skates and are better for recreational skaters. If you are purchasing a first pair of recreational skates for your child, you're probably better off starting with figure skates.", "source": "hellaswag"}
{"text": "[header] How to train puppies [title] Develop a routine for your puppy. [step] To begin housetraining your puppy, create a routine to help your puppy learn. Puppies need a consistent routine in order to learn when and where they are supposed to relieve themselves.It's important to start teaching your puppy to go outside when she feels the urge as soon as you bring her home. Plan to take her outside on a set schedule every day: first thing in the morning, after every meal, after playtime, and right before bed.", "source": "hellaswag"}
{"text": "[header] How to exfoliate your eyebrows [title] Wash your face. [step] Your brows should be clean of any dirt, makeup, or other debris before exfoliating. Wet your face, and use your favorite facial cleanser to gently clean your face, including the brow area.Rinse your face with warm water, and pat it dry with a towel. [substeps] If you've used a particularly long-wearing brow pencil, pomade, or other product, you may need to use a makeup remover on your brow area before cleansing your face to ensure that all of the makeup comes off.", "source": "hellaswag"}
{"text": "[header] How to get smoke smell out of your house [title] Wear disposable gloves. [step] Remove cigarette butts, ends of cigars, ashtrays, etc. From your home and outside space.Leaving these items in your home will lead to continual absorption of the smell of smoke. Dispose of these items after they have been completely extinguished.", "source": "hellaswag"}
{"text": "[header] How to use bundles in google inbox [title] Understand what a \" bundle \" is. [step] Google inbox can sort incoming messages into labels based on what the email is about or who it is from. New messages in a label can then be grouped, or \" bundled \", in your inbox.When you receive a new message in a bundled label, the bundle will be moved to the top of your inbox. [substeps] Bundles make organizing your incoming messages much simpler, and let you see at a glance what your new messages are about.", "source": "hellaswag"}
{"text": "[header] How to sleep before an exciting event [title] Cut your caffeine intake. [step] Caffeine can stay in your bloodstream for 4-6 hours. This means that if you drink caffeine within 4-6 hours before bedtime, the caffeine will keep you awake as you're trying to fall asleep.Avoid drinking anything with caffeine at least 6 hours before bedtime. Some studies suggest cutting caffeine out at least twelve hours before you go to sleep.", "source": "hellaswag"}
{"text": "[header] How to use cupcake cases to keep bugs out of your drinks [title] Select suitable cupcake cases. [step] Choose paper cupcake cases with patterns and colors that suit your party theme. Check that the cupcake case fits the top of your chosen glasses too; hold the case upside down over the glass to check the coverage; it should slip over with ease.[title] Mark the center of each cupcake case you're using. [step] Using the end of scissors blade, stab a small, neat hole on this mark.", "source": "hellaswag"}
{"text": "[header] How to work for a private equity firm [title] Meet background check requirements. [step] You need to be able to pass the background checks conducted by potential employers. Background checks are near universal today, and without passing one, you won't be hired, regardless of your education or experience.[substeps] Federal government regulations prohibit private equity firms from hiring people with a record of theft, embezzlement or similar crimes. Many firms will be hesitant to hire you if you've declared bankruptcy recently or have substantial debt.", "source": "hellaswag"}
{"text": "[header] How to get a girlfriend if you're ugly [title] Smile at girls. [step] Smiling makes you appear happier to other people, which in turn makes you more attractive. The act of smiling even makes you happier, so it's not just an act, because your brain releases neurotransmitters like dopamine and serotonin when you smile that make you feel good.[substeps] In addition, seeing a person smile is actually coded as a reward in other people's brains. When you smile at them, they feel rewarded.", "source": "hellaswag"}
{"text": "[header] How to winterize your mercruiser [title] Read your engine's owner's manual and all safety precautions. [step] Most owner's manuals have step-by-step winterization instructions. [title] Find any missing manual online at stern drive manuals.[title] Plan ahead and be aware that your engine has dangerous moving parts. [title] Perform a good tune-up to ensure the engine is running ok.", "source": "hellaswag"}
{"text": "[header] How to cure leprosy [title] Seek care as soon as possible. [step] Leprosy is treatable with medication, and most patients can continue their lives normally if they are treated. The disease is only mildly contagious when it is untreated, and once you are taking the medication, you are no longer contagious to others.However, if leprosy is left untreated it can cause severe problems with the limbs (hands and feet), eyes, skin, and nerves. [title] Take care not to spread the disease to others.", "source": "hellaswag"}
{"text": "[header] How to cure a hernia [title] Determine whether you're at risk. [step] Though hernias can also occur after surgery, inguinal hernias are by far the most common type of hernia. This is the hernia in which a weak point in the abdominal muscles allows internal organs to bulge out of the abdominal cavity.Although anyone can get a hernia, there are certain at-risk groups that are more likely. [substeps] Men are nine times more likely to get a hernia than women.", "source": "hellaswag"}
{"text": "[header] How to read an audiogram [title] Find the frequency plotted along the bottom of the graph. [step] The horizontal axis of the graph will show you the frequencies that were used in your test, measured in hertz. Each line in the graph will correspond to its own frequency, which will allow you to see how well you heard that frequency.They start low and move higher on the spectrum. [substeps] Frequencies commonly range from 250 hz up to 8000 hz.", "source": "hellaswag"}
{"text": "[header] How to treat dog splinters [title] Find the splinter. [step] Depending on how deeply embedded they are in the skin, splinters are not always easy to see right away. Your dog will probably let you know with his body language where the splinter is.For example, your dog may continually paw at his mouth to try to remove a splinter in a particular paw. He may also lick and bite at whichever area has the splinter.", "source": "hellaswag"}
{"text": "[header] How to visit the petronas twin towers [title] Get free tickets. [step] You have to arrive before the petronas skybridge ticket counter opens at 8:30 am. By this time the queue is already' miles' long.Many queue as early as 6:00 in the morning. Usually by 9:30 am the tickets for the day will all have all been given out.", "source": "hellaswag"}
{"text": "[header] How to grease bicycle wheel bearings [title] Get some good, flat, open wrenches. [step] Make sure they are in sizes 13 mm and 15 mm. Those are the most common sizes.No other size wrench will work, but any type of adjustable wrench will do for the locking nut. [title] Put the flat wrench on the bearing cone between the hub and the locking nut.", "source": "hellaswag"}
{"text": "[header] How to capture audio [title] Change your dv camera settings to dv pass-through. [step] Select the dv pass-through setting on your camera to enable the analog to digital conversion feature. [title] Connect your analog device to your dv camera using a composite video cable or an s-video connection.[title] Capture the analog audio to your computer. [step] The dv camera will now convert the analog video tape from the connected device into a digital video, and may be imported to your computer using the windows movie maker record feature.", "source": "hellaswag"}
{"text": "[header] How to treat diabetic retinopathy [title] Find out how serious your diabetic retinopathy is. [step] There are four stages of diabetic retinopathy, with the first being the least severe and the fourth being the most severe. When you visit your optometrist, tell them that you have diabetes.They can perform a basic dilated eye exam. They may refer you to a more specialized eye doctor, an ophthalmologist, who can let you know how serious your condition is.", "source": "hellaswag"}
{"text": "[header] How to do bicep curls [title] Start small and work your way up the dumbbell scale as you progress. [step] If you are new to doing curls, or simply looking to maintain existing muscle tone, even 1 to 3 lb (0.45 to 1.36 kg) weights may be sufficient. Taking on too much weight causes a breakdown in technique and can easily lead to injuries of the elbow, wrist, or muscle tissue.[substeps] If you are going to do 2-handed curls with a bar, the same principle holds. Start at a lower weight and work your way up slowly.", "source": "hellaswag"}
{"text": "[header] How to deal with drama [title] Acknowledge your part in the drama. [step] Humility is one of the best ways to diffuse drama, as it takes the energy out of someone's drama. By explaining where the mishap or misunderstanding occurred on your end you can start to diffuse the drama.If you did something intentionally, such as \" forgetting \" to mail an invitation, or refusing to send a thank you note to your mother-in-law, you need to own up to that and explain why you acted the way you did. You'll also need to offer to make amends, if possible.", "source": "hellaswag"}
{"text": "[header] How to catch a runaway dog [title] Follow the dog. [step] If you are with the dog when it runs away, discretely follow it and keep it in view without chasing it or being too obvious. At some point, the dog will stop to check out a smell or dodge a person and that is a potential time to move in closer.Try not to make it evident that you are tracking the dog or it will see your pursuit as a game of chase and run even faster. [title] Entice the dog with tasty treats.", "source": "hellaswag"}
{"text": "[header] How to play football with yourself [title] Cancel your plans. [step] Friends will not be needed tonight! If you had no plans, skip to step two. [title] Buy a football.[step] Or, if you really have a good imagination, get anything that can function as a football. Tennis balls, basketballs, even a cardboard box could work.", "source": "hellaswag"}
{"text": "[header] How to heal a hunting dog's foot pads [title] Get a splint for your dog's foot. [step] You can help your dog heal more quickly from any kind of foot wound by limiting its activity for at least five to seven days after its injury. Get a splint for your dog's foot to keep the pad from touching the ground and to keep weight off the pad.This can help abrasions and bruises heal more quickly. [substeps] If your dog chews on the splint to get it off, you may need to put a cone around its neck.", "source": "hellaswag"}
{"text": "[header] How to lock cells in excel [title] Open the excel spreadsheet that contains the cells you want locked. [title] Select the cell or cells you want locked. [title] Right-click on the cells, and select \" format cells.[step] \" [title] Click on the tab labeled \" protection. [step] \" [title] Place a checkmark in the box next to the option labeled \" locked.", "source": "hellaswag"}
{"text": "[header] How to become a class cutie [title] Clothes. [step] Go shopping at icing, body shop, and rave. If you have money go to places like abercrombie and fitch, aeropostale, and charlotte russe.If you are girly, go to stores like forever 21 and claire's. If you are preppy, go to places like uspa, gap, abercrombie & fitch, ralph lauren, lacoste, or lily pulitzer.", "source": "hellaswag"}
{"text": "[header] How to improve your health following japanese dietary guidelines [title] Eat well balanced meals. [step] As many cultures do, the japanese dietary guidelines recommend eating well balanced meals. The concept is very similar to that in the us; however, the japanese guidelines suggest emphasizing certain foods.[substeps] It's first recommended to make sure you have a \" staple food \" at each meal. This is in the form of a grain like noodles or rice.", "source": "hellaswag"}
{"text": "[header] How to talk to a friend who gossips [title] Find a private place to talk. [step] Take your friend aside and tell them that you need to talk about something that is important to you. Explain how it made you feel to see or hear others talking about you.If it feels like your friend isn't listening, try to stay calm. You won't make any headway if you start fighting during your talk.", "source": "hellaswag"}
{"text": "[header] How to rescue a rabbit [title] If you're planning on getting a rabbit, check the humane societies in your area. [step] The vast majority of the animals in there have no problems themselves, they unfortunately just had bad handling. Getting a rabbit from a humane society is not only cheaper but you'll feel good knowing you saved that animals life.[title] Before you make the purchase, be absolutely sure you have the time and money to keep a rabbit. [step] There's nothing worse than becoming devoted to your animal then having to give it away or put it up for adoption.", "source": "hellaswag"}
{"text": "[header] How to socialize a new dog with your family [title] Start socialization as early as possible. [step] Puppies are particularly open to new experiences between 8 and 16 weeks old. If you've just adopted a new puppy, expose it to adults, children, other dogs, and as many new sights and smells as possible during that timespan.Remember to make sure its vaccinations are active before bringing your puppy around other dogs. [substeps] Bring your puppy to your veterinarian before you introduce it to other people and animals outside of your home.", "source": "hellaswag"}
{"text": "[header] How to study poetry [title] Read the poem to yourself. [step] Start by reading the poem to yourself. Keep a pencil or pen nearby so you can underline, star, or mark any lines that you like or that stand out to you.You may also underline or circle any words or phrases that you find confusing or unclear. You can then return to these notes later to help you analyze the poem.", "source": "hellaswag"}
{"text": "[header] How to make sweet potato soup [title] Peel sweet potatoes and dice them to about an inch in size for faster cooking. [title] Peel and rough chop your onion. [title] Clean and cut up your celery to one inch pieces.[title] Do the same for your fennel if you have decided you'd like to incorporate it for a slightly more gourmet taste. [step] Add water to about one inch over the vegetables.", "source": "hellaswag"}
{"text": "[header] How to tell when you've been rejected [title] Suggest getting together with them. [step] Listen for how they respond. If they seem enthusiastic, that's a good sign.If they sound wishy-washy or annoyed, they may be trying to gently reject you. [substeps] Keep a positive attitude when you ask to hang out.", "source": "hellaswag"}
{"text": "[header] How to change credit card information [title] Change your address or other contact information through your credit card issuer. [step] Your bank or credit card company will allow you to change your contact information either through their website or over the phone. Use the customer service number printed on the back of your card to call your credit card issuer.If changing this information online, you will likely need to look for a section of the website marked \" change address/phone number \" or something similar. Use the \" help \" or \" faq \" section if you can't figure out how to do it.", "source": "hellaswag"}
{"text": "[header] How to collect water from plants [title] Choose the right plant. [step] You should use a healthy, intact plant that is actively growing because a dead or dormant plant will not provide water vapor that you can collect. Plants that are water-loving, such as willows or cottonwoods, are the best option, but you can use any variety with leaves.[substeps] The larger the leaves on your plant are the better. That's because a large leaf surface will usually produce more water vapor than plants with small leaves.", "source": "hellaswag"}
{"text": "[header] How to care for motorcycle boots and saddlebags [title] Immediately remove the boots or bags and wipe them down before starting. [title] Air-dry the items. [step] Drying should be done with little or no heat and enough air circulation to dry them completely from soaked in 2 days.If the boots are only half soaked, it should be ok to dry them in one day. Obviously, someone who soaks a pair every day must rotate two or three pair of boots.", "source": "hellaswag"}
{"text": "[header] How to make a plastic bag explode [title] Select your bag. [step] You can use any plastic bag for this experiment. The preferred method is to use a resealable bag so that you don't have any air leaks.This will effectively build the pressure inside the bag, eventually causing it to explode. [substeps] You can use other bags and tie them shut, but this can lead to air leaks that bleed off pressure and prevent your bag from exploding.", "source": "hellaswag"}
{"text": "[header] How to make spring rolls [title] Cut up your shrimp and carrot. [step] Completely peel your each shrimp ensuring that there are no pieces of tail or legs left behind. Peel them from the middle of their torso, where the legs are located, out.Once peeled, carefully cut them in half lengthwise. For the carrot, slice off each end and peel the outer layer.", "source": "hellaswag"}
{"text": "[header] How to deal with mixed signals [title] Decide if you're reading too much into the situation. [step] Sometimes, if you're just flirting with a person, you may read the situation as more flirtatious than it is. Studies have shown that men, especially, are guilty of this problem.That is, men are more likely to read an innocent gesture as sexual or flirtatious than women. [substeps] It may be the person isn't giving you mixed signals at all.", "source": "hellaswag"}
{"text": "[header] How to keep kids' teeth strong [title] Start early. [step] Children should start having their teeth brushed as soon as their first baby teeth appear. This should also be when they first visit the dentist.Lean your child against your lap or arms. Using a small toothbrush, take a rice-sized amount of fluoride toothpaste, and gently brush the child's teeth.", "source": "hellaswag"}
{"text": "[header] How to make a clothespin gun [title] Separate the clothespin pieces. [step] Pull the pieces of wood apart slightly while moving one piece sideways. This will help pop the spring loose.[substeps] You can usually find wooden clothespins at any local grocery store. If wooden clothespins aren't available, plastic clothespins can also be used.", "source": "hellaswag"}
{"text": "[header] How to stay up all night on a school night [title] Drink caffeine. [step] Bring a coffeemaker into your room, if you have one. The coffee will help you stay awake and bringing it in your room will decrease noise level.You may also drink tea, soda, energy drinks, or any other caffeinated beverage. [substeps] Bear in mind that coffee won't keep you awake forever.", "source": "hellaswag"}
{"text": "[header] How to build a window farm [title] Have one empty bottle for each type of plant. [title] Cut off the bottoms of each bottle with the blade. [title] Hold each bottle inverted (neck down) and place a few clay fired pebbles into the bottles through the sliced-off bottom.[step] If the pellets have a tendency to fall out of the bottle's mouth, place a piece of cloth in the neck and then add the pebbles. These pebbles act as soil, holding enough water for the roots and also allowing for air to pass.", "source": "hellaswag"}
{"text": "[header] How to make stovetop lasagna [title] Cook the meat. [step] Heat a deep nonstick skillet over medium-high heat and add 1 pound (450 g) of ground beef, pork, or veal. Cook the meat thoroughly so that it's completely browned and broken up.It will take about 5 minutes for it to reach the food safety temperature of 160 degrees f (70 c). Drain off any grease and keep the meat in the skillet.", "source": "hellaswag"}
{"text": "[header] How to create a new forum in vbulletin [title] Most important thing, purchase vbulletin. [title] When all files have been uploaded, install vbulletin. [title] When finished, log-in to the admin control panel (acp).[title] Look to left-hand side of screen. [step] Look for \" forums & moderators \".", "source": "hellaswag"}
{"text": "[header] How to dispute student loans on a credit report [title] Mail a dispute letter instead of filing a form online. [step] While filing online is faster and easier, online forms typically include undesirable terms. For instance, by filing online, you might unintentionally agree to an arbitration clause.This means you won't be able to bring the reporting bureau to court if they don't resolve your dispute. The reporting agencies' mailing addresses are : [substeps] Transunion consumer solutions, p.o.", "source": "hellaswag"}
{"text": "[header] How to add a business to google maps [title] Determine if you have a google account. [step] You don't have to use a gmail.com address to own a google account, you can login to google with just about any email address. For gmb to work, your google account must be associated with the location you are trying to add or manage.If you do not have a google account associated with your business, create one. This account will be linked to the google my business dashboard you are creating.", "source": "hellaswag"}
{"text": "[header] How to know whether you're compatible [title] Play the well known \" favorites \" game. [step] You each take turns asking the other about random things like \" favorite books \", \" favorite movies \", et cetera. This isn't the most important thing to know, but it helps a couple connect.[title] Talk about what kind of pets you two like. [step] If you have totally different tastes in pets, this can make eventually settling down with this person a bit more difficult and maybe unpleasant.", "source": "hellaswag"}
{"text": "[header] How to choose foods to keep you hydrated [title] Consume cucumbers for the highest water content. [step] Cucumbers are approximately 96.7% water and are readily available during the summer months. Partner this veggie with yogurt or in a soup for some more variety.[title] Hydrate your body with an iceberg lettuce salad. [step] An iceberg salad is 95.6% water, so partner your salad with nutrient packed vegetables such as spinach or kale for a healthy and thirst-quenching lunch.", "source": "hellaswag"}
{"text": "[header] How to decide which pet to get for your kid [title] Consider your child's age. [step] Many experts recommend children be at least six years old before they are given a pet or a pet is introduced to the household. As a parent, you are the best judge of your child's maturity.Note if your child demonstrates self control and discipline when he interacts with other children and other adults. He should show he understands the word \" no \" and the importance of being obedient, as one of the major elements of being a pet owner is instilling obedience in the pet.", "source": "hellaswag"}
{"text": "[header] How to make \" quick' n easy \" nachos [title] Scatter chips onto a large microwave safe plate or platter. [step] If you are making nachos for a group, use the entire bag. If you prefer a smaller portion, pour as many chips as you would like (you can try half a bag or 1/4).[substeps] If you are making more nachos than one plate can support, you can use two plates and microwave separate batches. [title] Scoop 1 cup of refried beans into a microwave safe bowl.", "source": "hellaswag"}
{"text": "[header] How to make cheesy pasta [title] Fill a large pot with 4 quarts (3.8 liters) of water. [step] You will make enough pasta to feed 4 to 6 people. If this is too much for you, you can cut the recipe in half.You can also store any leftovers in the fridge. Cheesy pasta will last about a week.", "source": "hellaswag"}
{"text": "[header] How to remember dreams [title] Plan to get a good night's sleep. [step] We have more facility to remember the dreams which occur when our bodies are in the sleeping stage known as rem, which stands for rapid eye movement. The body is at rest, but the mind is active with dreams.If you don't get enough sleep at night, or your sleep is interrupted a lot, you get less rem sleep, and fewer dreams. Try going to bed every night at the same time, and waking up at the same time every morning, to make sure you're getting the right kind of rest.", "source": "hellaswag"}
{"text": "[header] How to use memes on facebook [title] Log into your facebook account. [step] Go to facebook, and if you're not logged in yet, enter your registered email address, or username, and password in the top right fields. Click \" log in \" to continue.[title] Click the update status box at the top of the page. [step] There's an update status box at the top of your facebook news feed and timeline.", "source": "hellaswag"}
{"text": "[header] How to avoid migraine triggers at work [title] Minimize stress. [step] Try to operate with a clear schedule and goals in mind for each day. Share your work burden with others and discuss successes and setbacks.Take advantage of flexible work conditions whenever possible, such as flex hours. Incorporate a relaxing ritual into your work day, like a five-minute office yoga session.", "source": "hellaswag"}
{"text": "[header] How to disable virus protection of avast 2014 free version on a windows pc [title] Open avast. [step] Do this by clicking the shortcut icon on the desktop or selecting it from the program list. [title] Find and access the \" security \" tab.[step] This should be located in the overview/home tab. Click on it [title] Click on \" summary.", "source": "hellaswag"}
{"text": "[header] How to change a light bulb [title] Make sure the power is turned off. [step] This is a good idea any time you are messing around with electrical fixtures. Why not be safe? [substeps] Just switch the red power button to \" off \" in your fuse box.Be aware this will shut off all of your power, not just for one fixture. You should also unplug the lighting fixture before you change the light bulb (if it's a fixture with a plug, that is).", "source": "hellaswag"}
{"text": "[header] How to contact hud [title] Contact your local hud office for immediate assistance. [step] The hud is divided into 10 regions, each overseeing several field offices. Contact your local field office by phone to speak to a hud employee.Information about the managers, and contact information of each field office, divided by state, can be found on the hud website. [substeps] View the complete listing at https: // www.hud.gov/program _ offices/field _ policy _ mgt/localoffices.", "source": "hellaswag"}
{"text": "[header] How to inspect your school cafeteria [title] Find visible evidence of unhealthy food regulations. [step] Maybe a picture of old fruit or milk, perhaps proof that the food has more fat than food. Also record any witness of a cafeteria employee using a dirty cooking tool like a knife.[title] Find the facts about what your school/work does to keep your food clean. [step] When does an inspector come and checkup the cafeteria? [title] Do an inspection looking for health violations on your own, jot down the violations.", "source": "hellaswag"}
{"text": "[header] How to shorten probation [title] Find your state law. [step] If your state allows probation to be shortened, then there should be a law to that effect. You will want to see what requirements are listed in the law.For example, some states will only allow probation to be shortened for certain crimes but not others. In texas, for instance, you cannot shorten probation if you were convicted of a sex offense or of driving while intoxicated.", "source": "hellaswag"}
{"text": "[header] How to treat lymphoma [title] Talk to your doctor to decide which combination of chemo drugs you need. [step] Depending on your age, overall health, and the type and stage of your lymphoma, your doctor can tell you which chemo drugs are best for your treatment. [title] Get chemotherapy intravenously for widespread, treatable lymphoma.[step] Intravenous chemotherapy drugs are injected directly into your bloodstream. You may have several weeks of treatment, followed by several weeks to allow your body to rest.", "source": "hellaswag"}
{"text": "[header] How to dissect a locust [title] Acquire a locust. [step] If you have locusts in your area, you might be able to. You could also use a grasshopper as an alternative to a locust.If you're doing this for a school project, the locust will likely be provided for you. If not, buy a locust dissection kit online so you have everything you need, from the insect to the tray and tools.", "source": "hellaswag"}
{"text": "[header] How to solo travel to paris [title] Have your passport ready. [step] Unless you are a french citizen, you will need your passport to get to paris. Be sure that you have a valid passport before you leave.If you do not have a passport or your passport is set to expire before or during your trip, renew it well in advance. [substeps] Check with your national passport granting body about the process and timeframe for getting a passport.", "source": "hellaswag"}
{"text": "[header] How to buy home appliances online [title] Take measurements of the appliance space. [step] This method is helpful if you are buying a large appliance that must fit properly into its intended space; such as a washer, dryer, stove, or refrigerator. [substeps] Use a measuring tape to measure the width, height, and depth of the space for the appliance in your home.Enter the measurements into a notebook, which you can refer to later when you browse online for appliances. Most websites will provide you with accurate measurements for each appliance featured on their site.", "source": "hellaswag"}
{"text": "[header] How to care for a child with metabolic disorders [title] Contact a medical professional to run the appropriate tests and to arrive at an official diagnosis. [step] If your child has not been officially diagnosed by a physician and you suspect she has a metabolic disorder, you should contact a doctor immediately. The physician will run blood work and other tests in order to gather important data needed for a diagnosis.Your physician might even refer you to a specialist or others who might be important members of your medical support team. [substeps] Be prepared for a wide array of tests, including blood work.", "source": "hellaswag"}
{"text": "[header] How to survive being the youngest at camp [title] Get in shape. [step] Many people relate age with strength. But you can prove them you're a lot stronger than what they think.Go running, exercise and build up your strength. Most camps require some physical strength, and you want to be the first at the top of the rock when you go climbing.", "source": "hellaswag"}
{"text": "[header] How to calculate amount financed in excel [title] Create cell borders. [step] Click in cell b1 and drag to select cells b1 through e1. On the formatting toolbar, click the arrow on the borders button and select \" outside borders \" from the options available.Now click and drag to select cells b2 through e2. On the formatting toolbar, click the arrow on the borders button and select \" thick bottom borders \" from the menu options.", "source": "hellaswag"}
{"text": "[header] How to seek an involuntary dismissal [title] Meet with an attorney to discuss your situation. [step] If you need help figuring out whether to seek involuntary dismissal, then you should schedule a consultation with a qualified attorney. You can get a referral by contacting your state or local bar association.[substeps] Call up the attorney and ask how much he or she charges for a consultation. At the consultation, you can explain your case.", "source": "hellaswag"}
{"text": "[header] How to earn college credits in high school [title] Sign up for ap courses. [step] One way to get college credit in high school is to sign up for ap classes, which may overlap with dual enrollment classes. The advanced placement program (ap) is through the college board.The program allows high school students to take classes with college-level work in a high school setting. At the end of the year, you take a test given by the college board, and if you make a high enough score, you can receive high school credit.", "source": "hellaswag"}
{"text": "[header] How to identify a quality pet sitter [title] Check competitive rate. [step] Visit the websites of your potential pet sitters and check to see if your potential new pet sitter has competitive rates. [title] Check their experience and testimonials.[step] See how long the company has been in business. The longer someone has been pet sitting, the more experience they have.", "source": "hellaswag"}
{"text": "[header] How to pasteurize juice [title] Pasteurize any raw juice. [step] Raw juices can carry bacteria that can make you sick, particularly. To counteract the effect, you should pasteurize any juice that is labelled as raw.However, if the juice says \" pasteurized \" on the label, it's safe to drink as is. [title] Pour the juice into a large pot.", "source": "hellaswag"}
{"text": "[header] How to recognize uterine cancer symptoms [title] Know the risk factors. [step] Since uterine cancer affects the uterus, every woman is at risk for contracting this type of cancer (unless you've had a hysterectomy). However it is most common for women over the age of 50 who have gone through menopause.[substeps] One major risk factor for developing uterine cancer is taking hormones or other drugs. These hormone risks include using estrogen without also using progesterone, or taking tamoxifen-a drug used to treat certain forms of breast cancer.", "source": "hellaswag"}
{"text": "[header] How to write an interview thank you note [title] Thank the interviewer for his or her time spent interviewing you for the job. [step] Use the specific job title as the person may have conducted multiple interviews throughout the day. [title] Demonstrate that you listened.[step] Mention something that the interviewer told you about the company that you did not know. For instance: \" when you told me about' x ,' i thought about' y.' \" [title] Remind the interviewer about specific skills or qualities that you can offer to the company.", "source": "hellaswag"}
{"text": "[header] How to wear oversized shoes [title] Determine the difference between this shoe and your normal size. [step] Check to see the difference and how much is in between the sizes. [title] Try wearing thick socks or layered socks.[step] Sometimes just wearing bulky socks, or two layers of socks will solve the problem. In winter weather, a felt liner can fit inside snow or hiking boots, which adds warmth as well as a better fit.", "source": "hellaswag"}
{"text": "[header] How to use tinychat on facebook [title] Go to the facebook tinychat application [step] Using your web browser of choice. [title] Click the \" connect to tinychat \" button to login using your facebook account. [title] If you are not already logged in to facebook, you will have to enter the email and password associated with your facebook account.[title] Click the \" allow \" button to allow tinychat permission to access your facebook account info. [step] This is a standard procedure for all web apps that utilize facebook connect.", "source": "hellaswag"}
{"text": "[header] How to get a friend to stop bullying someone [title] Ask them why they are bullying. [step] Your friend may not even realize they are being a bully. Questioning them makes them aware of their behavior.It may also help you understand the reasoning for the behavior, which may make you stop it. [substeps] For instance, you could say, \" i notice that you say cruel things to that person.", "source": "hellaswag"}
{"text": "[header] How to visit the disney parks during halloween [title] Know the rules about costumes. [step] While halloween only comes once a year on the calendar, disney doesn't feel the same way. They set up their halloween season from the middle of september to the first week of november.[title] Choose your halloween vacation days wisely. [step] Book everything you'll need, including airline tickets, hotel and restaurant reservations, fast pass tickets, and special tickets to the different disney park events.", "source": "hellaswag"}
{"text": "[header] How to clean a jute rug [title] Use a soft bristle brush and a dab of water to immediately clean spills on a jute carpet. [step] Once a spill is set, it may become a stain and become difficult to remove. [title] Vacuum a jute rug twice a week to prevent dirt accumulating in the jute fibers.[step] Vacuum both sides of the rug as well as the floor underneath. [title] Use a dry-cleaning powder to clean a jute carpet.", "source": "hellaswag"}
{"text": "[header] How to know if you're in a gaslighting relationship [title] Know common reasons for gaslighting. [step] Gaslighting is meant to confuse the other person and cause them to question their reality. It occurs sometimes around illicit affairs and addiction.If you begin to get suspicious about your partner having an affair and even find strong evidence, your partner may chastise you for the accusations and become upset that you do not trust them. Someone hiding their addiction may also manipulate you or the evidence and make you feel bad about bringing up the topic.", "source": "hellaswag"}
{"text": "[header] How to use cramer's rule [title] Know the naming convention. [step] In a set of three equations, say 1 , 2 and 3, name the coefficients of the equation 1 as: a1, b1, c1. Name the constant term as d1.Similarly, name the coefficients of equations 2 and 3 as: a2, b2, c2 and a3, b3, c3 with their constant terms being d2 and d3 respectively. [title] Arrange the coefficients in a 3x3 matrix named d.", "source": "hellaswag"}
{"text": "[header] How to determine if you've found your soulmate [title] Look for a partner that complements you. [step] To build a solid foundation for long-lasting love look for someone that adds balance to your life. [substeps] Don't rely too much on the old adage \" opposites attract.\" relationships between opposites can sometimes devolve into dysfunctional relationships. For example, if you're the quiet type don't assume you need a partner who is loud.", "source": "hellaswag"}
{"text": "[header] How to clean dishes on a camping trip [title] Start boiling your water while you're eating. [step] Before enjoying your dinner, take the biggest pot you have. Rinse it out if necessary and then fill it with clean water.Place it over the fire so it starts to boil while you eat. [title] Separate the water into three buckets.", "source": "hellaswag"}
{"text": "[header] How to make a shirley temple cocktail [title] Fill glass half-way with ice. [step] No one likes a cold drink! While you can use a cocktail mixer for this drink, it is usually made in the glass, as shaking can ruin your carbonation. [substeps] Typically, this drink is served in funky glasses--tom collins and hurricane glasses are the most common.[title] Pour ginger ale and orange juice over ice. [step] If you don't want to use ginger ale, substitute a simple lemon-lime soda.", "source": "hellaswag"}
{"text": "[header] How to improve your gas mileage and save money [title] Use common sense in your driving habits to reap immediate reductions in fuel consumption, wear and tear on your vehicle, tires and brakes, thus expense. [substeps] Accelerate smoothly and gently when leaving intersections and stop signs. It is inconsiderate of other drivers and even contributes to congestion at intersections, to dawdle once the light turns green.But it isn't necessary to hit the gas with a heavy foot either. The harder your engine has to work, the more gas you burn.", "source": "hellaswag"}
{"text": "[header] How to be indie (for guys ) [title] Break free from conformity. [step] One of the most critical aspects to being indie is not adopting other people's views without evaluating the situation yourself. Going with the crowd is never something that an indie person would do, so make sure that you are making independent decisions when it comes to music, clothing, and your opinions.Do your research on different topics to help inform your opinions. [substeps] If you like a band or musician, but everyone else thinks they are bad or weird, then you should stand up for your views.", "source": "hellaswag"}
{"text": "[header] How to calculate amount of unemployment in ohio [title] Meet the criteria for unemployment insurance. [step] There are a certain number of factors that determine whether or not you are eligible for unemployment compensation. If the following applies to you, then you are considered unemployed and are eligible for unemployment insurance and benefits.[substeps] You are totally or partially unemployed at the time you file for unemployment. If you performed no services and received no pay for the entire week before you filed, then you are totally unemployed.", "source": "hellaswag"}
{"text": "[header] How to choose what type of diaper to wear if you're an adult bedwetter [title] Decide whether or not you want to use cloth or disposable diapers. [step] You can also use both styles. One reason to do this is because you save some money by not using as many disposable diapers.In this case you can alternate your use of the different types of diapers. For example on some nights you can wear cloth diapers to bed and on other nights you can wear disposables to bed.", "source": "hellaswag"}
{"text": "[header] How to know when to change lawyers [title] Study the ethical rules. [step] Lawyers must abide by certain rules when representing clients. These rules are called the rules of professional conduct.If you spot that your attorney has violated an ethics rule, then it may be time to get rid of him or her. To find your state's rules of professional conduct, follow the link listed under your state on the american bar association's (\" aba \") page.", "source": "hellaswag"}
{"text": "[header] How to deal with being hated [title] Ignore them. [step] If possible, don't even bother to engage with your haters. Bullies often feed upon the thrill of provoking a reaction.Quite often, haters are trying to validate themselves by making you feel bad. This can spiral into a vicious circle where the hater insults you, you react, and the hater reacts to your reaction.", "source": "hellaswag"}
{"text": "[header] How to replace a water valve [title] Identify your valve type. [step] There are 3 types of valve connections, and your project's level of difficulty depends on how the valve connects to the water supply line. A threaded valve screws directly onto the water supply line and is easy to replace.In a compression connection, the valve screws into a hexagonal nut that fits around the supply line. The most difficult type to replace is a sweat valve, which is soldered onto the supply pipe.", "source": "hellaswag"}
{"text": "[header] How to install rope lighting [title] Determine where you want your rope lighting for the best effect and ambiance. [step] Note the line of where the rope will run. [title] Measure the length of the areas where you want to install your rope lighting.[step] Buy a single rope that equals that length, rather than splicing several shorter ropes together. [title] Nail plastic cable clips, appropriate for the diameter of your rope lighting, in place along the line where your lighting will run.", "source": "hellaswag"}
{"text": "[header] How to transfer an ira from one bank to another [title] Choose between a traditional ira and roth ira. [step] If you don't already have another ira with another institution, you'll have to open a new account before making a transfer. You'll need to factor in your overall financial plan when you choose a new ira.[substeps] If you currently hold a roth ira, you'll need to open a roth ira with your new bank. You can't transfer or roll over a roth ira to a traditional ira.", "source": "hellaswag"}
{"text": "[header] How to be friends forever with your best friend [title] Communicate with your best friend. [step] Frequent communication is essential to deepening your friendship. Making sure that they feel loved and supported will help you remain friends with them.Let them know about your day and random facts about yourself. Listen to them when they speak, and respond with an appropriate amount of enthusiasm so that they feel happy.", "source": "hellaswag"}
{"text": "[header] How to bathe a cat without water [title] Purchase cat bath wipes. [step] Cat bath wipes deodorize your cat's coat while removing allergens and distributing essential oils. Wipes can be purchased online or at most pet stores.Opt for a veterinarian-recommended brand of wipes that has natural ingredients (e.g. aloe, lavender) and is alcohol-free.", "source": "hellaswag"}
{"text": "[header] How to remove pageset from your computer [title] Open any antivirus program you have installed on your computer. [step] Applications like avast! , kaspersky, and bitdefender are great for detecting the common pageset malware. [title] Do a full-system scan.[step] Using your antivirus program, do a full-system scan to check for any files corrupted or infected by pageset. [title] Wait for the antivirus program to finish scanning.", "source": "hellaswag"}
{"text": "[header] How to diagnose a collapsing trachea in chihuahuas [title] Look for a honking, dry cough. [step] The main sign of a collapsing trachea is a honking, dry type of cough. The cough may sound like a goose honking.A coughing episode is most likely to be triggered by pulling on a collar or when the dog pants heavily. [substeps] The cough may happen when you pick up your dog.", "source": "hellaswag"}
{"text": "[header] How to get power of attorney form in alabama [title] Decide which powers of attorney fit your situation. [step] Depending on your situation, you may want to give your agent different types of authority to manage your affairs. Some powers relate to the management of your finances, while others are for the management of your healthcare.Additionally, you can arrange it so that the agent gains this authority immediately, or in the future once you become incapacitated by illness, injury, or age. [substeps] The alabama uniform power of attorney act governs the creation of power of attorney documents.", "source": "hellaswag"}
{"text": "[header] How to prevent laundry from bleeding [title] Read the labels on your clothes. [step] Manufacturers often put warnings like \" wash with like colors \" or \" color rubs off \" on the labels of garments that are at risk of bleeding in the wash. If the label is unclear or your garment is old and you're not sure whether it will bleed, set it aside to be tested.Testing your clothes for dye bleeding beforehand will help you determine if you need to take extra precautions when washing them. [title] Test for colorfastness using an iron.", "source": "hellaswag"}
{"text": "[header] How to rsvp [title] Fill out the rsvp card that was sent with your wedding invitation. [step] Most wedding invitations include an rsvp card with a structured template. [substeps] For example, an rsvp card might begin with: \" a favor of reply is requested by july 20 , 2014.\" this is the cut-off date for responses. Always rsvp by this date, if not sooner.", "source": "hellaswag"}
{"text": "[header] How to safely download torrents [title] Ensure that you have an antivirus installed. [step] A good antivirus will help protect against malicious torrents. Windows comes with windows defender, which is perfectly sufficient for catching most viruses.You can enable windows defender from the control panel as long as you don't have any other antivirus program installed. If you'd prefer, you can install a third-party antivirus instead, such as bitdefender or kaspersky.", "source": "hellaswag"}
{"text": "[header] How to avoid depression on your birthday [title] Do something you enjoy. [step] Instead of feeling sorry about yourself on your birthday, take action. Don't necessarily wait for someone else to make you happy.You don't have to do something big or elaborate. Consider trying something different that your usual routine.", "source": "hellaswag"}
{"text": "[header] How to use different features of efficientpim [title] Once you have initiated the software, click on \" contacts \" from the left panel and start adding your contacts in the address book one by one. [step] You can also import from microsoft outlook. Find more contacts in less time and contact them on time.Sales people can make the best use of this part of the software to access leads on time and converting them into sales. [title] Create a to-do-list in calendar.", "source": "hellaswag"}
{"text": "[header] How to make female friends [title] Take any opportunity to meet potential friends. [step] You will find that you can make female friends in a broad range of places. Use different activities to meet new female friends.[substeps] Introduce yourself and start conversations in any place you might be with women who have potentially similar interests. For example, you can meet women at work, a church, in your neighborhood or at activities both of you do like a running club.", "source": "hellaswag"}
{"text": "[header] How to be nice to your little sister [title] Put yourself in her shoes. [step] Many of us are frustrated by younger siblings, especially when they're being mean or annoying. The first step to addressing this frustration is putting yourself in her shoes.The more you relate to her, the easier it is to be nice to her. For example : [substeps] Does she look up to you? Many younger sisters idolize their older siblings.", "source": "hellaswag"}
{"text": "[header] How to have proper posture (girls ) [title] The first thing you should do is to try to identify any issues with your current posture. [step] Many postural issues happen due to the muscles used to hold a joint in place are out of balance. Improving your posture does not require much, but for this step you will need a mirror.[substeps] Begin by doing a standing assessment of your posture by standing in front of a mirror with form fitting clothing. Do this assessment barefooted relax your body and try not to force yourself to stand in a manner that you would not normally stand.", "source": "hellaswag"}
{"text": "[header] How to clean a polyester couch [title] Decipher the couch tag. [step] Polyester couches should have a tag, usually found somewhere underneath the cushions. The tag will have one of the following letters or letter combinations written on it: w, s, sw, or x. these codes let you know what kind of cleaners you can use on your couch.[substeps] The letter w indicates water cleaning only, while s indicates solvent cleaning only. The tag sw means either a water or solvent based cleaner is safe.", "source": "hellaswag"}
{"text": "[header] How to give first aid to an electrocuted animal [title] Remove the electrical source. [step] Before touching your pet, turn off or remove the source of electrocution. This will involve unplugging the electrical cord from the electrical socket and/or shutting off the electricity.[substeps] Use a wooden broom handle to gently move your pet away from the electrical source. A wooden broomstick is ideal because it would not conduct an electrical current that would shock you.", "source": "hellaswag"}
{"text": "[header] How to make chickpea chocolate chip cookies [title] Gather your ingredients and supplies. [step] It may seem like a silly step, but if you do this first, it will save you time later and help you get everything done much more quickly. Because everything you need will be in one place, you don't need to waste time rummaging through cupboards.[title] Open the can of chick peas and dump them into your colander or strainer. [step] Rinse them well and place them into the food processor.", "source": "hellaswag"}
{"text": "[header] How to save for retirement as a single parent [title] Create a budget. [step] Before you can save for retirement, you need to make sure you have enough money to pay your expenses. If you don't, you'll only fall deep into debt, which can be difficult to claw your way out of.Sit down with your bills and identify the following : [substeps] Fixed expenses. These include things like your rent or mortgage, car payment, debt payments, and insurance costs.", "source": "hellaswag"}
{"text": "[header] How to get your house to not smell like your pets [title] Vacuum. [step] Your pet can leave a smelly trail as they wander around your house. This trail might include stuff like fur, dander, mud, and traces of urine or feces.To remove these odor sources, vacuum your entire house. Use special attachments when necessary, and don't forget to vacuum : [substeps] Floors baseboards carpets, rugs, and mats furniture under furniture cushions areas where pets spend lots of time [title] Clean old pet messes with an enzyme cleaner.", "source": "hellaswag"}
{"text": "[header] How to sear steaks on the grill [title] Place your steaks on a countertop or on a cool stovetop to allow them to come to room temperature. [step] Keep them covered or inside their packaging until you are ready to cook them. When the steak is at room temperature, it can quickly get to high-heat on the grill.Leave it cold and the centers will take too long to cook. [title] Coat both sides of the steak with with a liberal amount of salt and pepper.", "source": "hellaswag"}
{"text": "[header] How to create blue roses [title] Gather the necessary materials. [step] To dye the petals through absorption, you will need powdered blue florist's dye, water, freshly cut white, scissors, dethorning tool (optional), a glass vase, and flower preservative (optional). Ideally, the roses will not have been soaked in or treated with water.Dry, freshly cut roses maximize the uptake of the floral dye. [substeps] Standard food coloring will also work, but you will get better results with a professional florist's dye.", "source": "hellaswag"}
{"text": "[header] How to format an external hard drive to fat32 [title] Check your external hard drive. [step] Plug-in your external hard drive and verify that it is in working condition by clicking on the start menu button (located in the bottom left corner of your screen), then click' computer', and locate your external hard drive in the computer window. [title] Back-up your external hard drive.[step] Back-up any data in the external hard drive that you wish to save. If you do not back up the data in your external hard drive now, it will all be deleted when you reformat the hard drive.", "source": "hellaswag"}
{"text": "[header] How to talk to your mother about something private [title] Figure out a good time to talk. [step] If you want to talk about something potentially uncomfortable, it's important to find the right time and place. Talking when your mother is busy or stressed will only make an uncomfortable situation more stressful.[substeps] Choose a time with no external time constraints. If you're telling your mother something private or embarrassing, you want to make sure the two of you can talk out the issue for as long as necessary.", "source": "hellaswag"}
{"text": "[header] How to store essential oils [title] Store your oils in dark glass bottles. [step] Exposure to light can cause essential oils to oxidize rather quickly. As this happens, they typically lose their fragrance and any therapeutic qualities they may have had.Because of this, clear glass and plastic bottles should be avoided at all costs. [substeps] Amber and cobalt-blue glass bottles are fairly common.", "source": "hellaswag"}
{"text": "[header] How to write a letter requesting a court hearing [title] Identify why you want a hearing. [step] There are many reasons why you might want a hearing. For example, you may have been charged with a traffic violation.In that situation, you have the option of pleading guilty or of requesting a hearing from the court. [substeps] Alternately, you may be in the midst of litigation and want a hearing so that you can bring something to the attention of the judge.", "source": "hellaswag"}
{"text": "[header] How to tie a swivel [title] Make a loop and thread it through the swivel. [step] Fold the fishing line back over on itself about 4 inches (10 cm) from the end of the line to make a loop. Then, thread the loop through the swivel.[title] Push the swivel through the loop when making a basic knot. [step] Wrap the loop around the line and tuck it through the hole that is created, as if you were going to tie a basic knot.", "source": "hellaswag"}
{"text": "[header] How to overcome a meth addiction [title] Write down all of the reasons that you want to quit. [step] Remember, a person will never truly quit using drugs until he is ready to do so. The decision has to be yours.A great way to help you get clear on all of the advantages of living a drug-free life is to make a list of the benefits of sobriety. Here are some things that you may want to consider : [substeps] Meth use often impacts your quality of life.", "source": "hellaswag"}
{"text": "[header] How to teach rounding [title] Count by ones to 10. [step] If students needs help, they can use their fingers or manipulatives. [substeps] Before learning to round, students must be able to skip count.Skip counting allows students to identify the nearest ten or nearest hundred to a number that is being rounded. Students also need to understand the difference between counting by ones, tens, and hundreds, to activate their understanding of place value.", "source": "hellaswag"}
{"text": "[header] How to relieve stress with running [title] Enjoy running. [step] Above all else, running must be something that you like to do. It won't relieve stress to simply take up running because you think it might help but you can't stand it as an activity.Find a different physical activity if running pains you. On the other hand, if you love running and how it feels, make the most of it as a stress reliever.", "source": "hellaswag"}
{"text": "[header] How to fix sinkholes [title] Monitor the hole to see if it grows. [step] Sinkholes are often triggered by weather phenomena, such as a heavy rainstorm. Once a sinkhole has formed, though, it can continue to grow, as further portions of limestone or other carbonate rocks fall away.As long as a sinkhole continues to grow on a day-by-day basis, do not attempt to fill it in. [substeps] Once the sinkhole has stopped growing and remained the same size for a few days, you can fill it in.", "source": "hellaswag"}
{"text": "[header] How to propagate succulents (without rooting hormone ) [title] Find a healthy succulent leaf. [substeps] Make sure it is not mushy and half decomposed. Look under succulent plants for fallen leaves.Wiggle and pull one off a plant if there are none on the ground. [title] Find a cardboard tray, eggshell carton, a container to temporary use until the succulent is ready to be transplanted.", "source": "hellaswag"}
{"text": "[header] How to use a soldering station [title] Set up the soldering station. [step] Clear and fire-proof the immediate work area, assemble the components, dampen the sponge, plug in the unit, and put on your safety glasses. [title] Choose a tip.[step] Most soldering stations have interchangeable tips (which are also replaceable, but by avoiding overheating, the station's temperature control minimizes corrosion). The tip should be broad enough to cover the width of the joint, but no wider to avoid heating the wrong thing.", "source": "hellaswag"}
{"text": "[header] How to charge a forklift battery [title] Be sure the charger is correctly matched to the battery. [step] This means that the charger has the correct output voltage (12 , 24 volt , 36 volt , 48 volt, etc). Also, the output ampere hour rating on the charger is closely matched (within 10 %) of the ah rating of the battery.[title] Be sure the charger cables are not damaged or heat worn. [step] The connectors should be in good shape, not damaged or cracked.", "source": "hellaswag"}
{"text": "[header] How to find people on skype [title] Sign into skype and click on \" contacts \" in the top menu bar. [title] Click on \" add contact, \" then click on \" search skype directory. [title] Type the individual's full name, skype username, or email address into the search field.[step] A list of users that match your search criteria will automatically populate in the section below the search field. [title] Click on the name of the person you want added to your contacts list.", "source": "hellaswag"}
{"text": "[header] How to prepare for a custody hearing [title] File the appropriate forms. [step] What forms you need to fill out, and when you need to file them, depends on whether you are filing for custody or responding to a petition filed by the other parent. [substeps] If you are asking the court for custody, you'll file a petition.If the other parent has already filed a petition, you must file an answer to that petition. Depending on the jurisdiction, there may be a form you can fill out to answer the petition included in the papers you received from the other parent.", "source": "hellaswag"}
{"text": "[header] How to terminate parental rights in texas [title] Initiate a case to terminate the parent's rights. [step] If you wish to have the parental rights of a parent involuntarily terminated, either because the parent is absent or a danger to the child, you can file a case to terminate the parent's rights. To initiate a case, do one of the following : [substeps] Contact the texas department of child protective services.Explain your family's situation to a representative. The department may investigate and file a case to terminate the parent's rights.", "source": "hellaswag"}
{"text": "[header] How to draw a lizard in ms paint [title] Select the polygon tool (shaped like a grey \" l \" shape). [title] Choose your desired thickness. [title] Choose your favorite color.[title] Use the polygon tool to draw the main outline of the lizard. [title] Choose a color and use the fill tool to fill your outline with your desired color [title] Select the oval shape and choose your desired thickness and draw two circles for each of the lizard's limbs.", "source": "hellaswag"}
{"text": "[header] How to bake a pizza cake [title] Cut out circles. [step] Using the bottom of a cake pan with tall sides, cut out circular shapes from 5 out of the 6 pizza doughs using a knife or pizza cutter. [title] Bake the pizza dough.[step] Bake each pizza dough circle for 8 minutes at 350 degrees f or 180 degrees c. the purpose of this is not to cook your dough all the way through, but to have it puff up just a little, and have it be lightly tanned.", "source": "hellaswag"}
{"text": "[header] How to connect to your pc remotely in windows 8 [title] Set up your router. [substeps] Go into the start menu and search for \" command prompt \" in the command prompt type the command ipconfig. This will show a bunch of information for all your network devices.Look for the device you connect to the internet with in this case wireless lan adapter wi-fi. Under this heading find the default gateway address which will look something like : 192.168.2.1.", "source": "hellaswag"}
{"text": "[header] How to see all paragraph styles used in a word doc [title] Open your document in word. [title] Click the home tab. [step] This is the first tab in the toolbar at the top of the screen.[title] Click the styles pane icon on the right side of the toolbar. [step] The styles pane will appear on the ride side of the screen, displaying a list of every style in word.", "source": "hellaswag"}
{"text": "[header] How to foam milk [title] Fill a jam or mason jar with cold milk. [step] Fill the jar with as much milk as you like in your drink. However, since you need room for the milk to expand and foam, do not fill the jar more than halfway with milk.[substeps] Use 2 percent or non-fat milk since these are easier to froth. [title] Shake the jar for 30 to 60 seconds.", "source": "hellaswag"}
{"text": "[header] How to sharpen a pencil [title] Try using an electric pencil sharpener. [step] An electrical pencil sharpener will create a pencil that makes a very neat line. Push the pencil into the hole in the sharpener.The sharpener will make a whirring sound as it sharpens the pencil. [substeps] A downside of electric pencil sharpeners can be irregular sharpening.", "source": "hellaswag"}
{"text": "[header] How to activate a visa debit card [title] Call the automated number on the card. [step] New debit cards often have a sticker on the front that provides you with a number to call to activate the card. If your card doesn't have this, call the customer service number provided on the back of the card.[title] Follow the prompts to enter the required information. [step] Along with the card number, you may be required to enter the 4 digit expiration date as well as the 3-digit cvv code on the back of the card.", "source": "hellaswag"}
{"text": "[header] How to celebrate the day of the kings (el d\u00eda de los reyes ) [title] Write letters to the kings requesting gifts. [step] In the days leading up to three kings day, children write letters to the three kings about what gifts they would like to receive. Make sure that they are reasonable gifts, as you will be fulfilling their wishes! Keep the letters, but say you'll give them to the three kings for them.They can use the same letters for santa claus if they want, but those are mailed to the north pole instead. [title] Make crowns for the kids to wear.", "source": "hellaswag"}
{"text": "[header] How to clean a mac keyboard [title] Shut down your laptop. [step] If your keyboard is part of your laptop, shut down the laptop before you begin cleaning. This will help prevent damage from occurring during the cleaning process.[title] Unplug your keyboard from its power source. [step] If the keyboard is part of your laptop, unplug the laptop entirely.", "source": "hellaswag"}
{"text": "[header] How to get giratina in pok\u00e9mon heartgold and soulsilver [title] Have an event arceus, either received in heartgold or soulsilver or traded from other games. [title] Go with your arceus as the first pok\u00e9mon in the party to the ruins of alph, southwest of violet city. [title] You will see a house there, which is the \" ruins research center \".[step] Right in front of the door a man will show up and a dialogue will trigger. [title] After the dialogue ends, you will be teleported to the sinnoh ruins.", "source": "hellaswag"}
{"text": "[header] How to get pre approved for a car loan [title] Check your credit score. [step] You are entitled to one free copy of your credit report each year so you can keep up to date with your credit score. Go to annualreport.com and order your free report before you start shopping for a car loan.[substeps] You also can order your report by calling 1-877-322-8228. This number is toll free and available 24 hours a day, seven days a week.", "source": "hellaswag"}
{"text": "[header] How to get your man to commit [title] Make sure you're ready for commitment. [step] Before you can execute your plan to make your man commit, you have to be certain that you're doing it for the right reasons. Whether you just want him to ask you to be his girlfriend, or if you want him to propose marriage, you need to know that it's the right step for you.[substeps] Write down a list of all the reasons you want to move the relationship forward. These reasons should come naturally, and it shouldn't be hard to write down quite a few.", "source": "hellaswag"}
{"text": "[header] How to fix clinginess in cats [title] Give your cat short bursts of attention. [step] A clingy cat doesn't necessarily need long stretches of attention from its owner. A few minutes of attention may be just enough.When your cat is being clingy, consider playing a brief interactive game with your cat, such as flashing a laser light on the floor for your cat to chase. [substeps] If your cat has trouble moving around, consider petting for it a few minutes.", "source": "hellaswag"}
{"text": "[header] How to be okay with being lgbt [title] Come out to your closest friends. [step] If you're out to supporting friends, they'll love you through it, and they'll aid you in the journey ahead. They'll be a constant reminder of what you want to achieve with yourself-accepting yourself, and all of yourself.[substeps] If you have no in-person close friends, try coming out on an online support network. Be sure to use a screen name for safety purposes.", "source": "hellaswag"}
{"text": "[header] How to diagnose bloat in great danes [title] Look for swelling. [step] Your dog's stomach may be swollen if it makes a tympanic, drum-like sound when you flick it. This means the stomach is full of gas.While swelling is the most obvious symptom of bloat, it can be difficult to spot in great danes because of their large size. If you're unsure whether your great dane has a swollen stomach, discuss your concerns with a veterinarian rather than wait for symptoms to improve.", "source": "hellaswag"}
{"text": "[header] How to help the forest preserve its diversity [title] Understand biodiversity. [step] Biodiversity is the variety of living organisms that make up an ecosystem. It includes all the plants, animals, and microorganisms that live together in an environment.It is essential to all life on earth. [substeps] Greater biodiversity increases genetic diversity in an environment which is necessary for long-term species survival.", "source": "hellaswag"}
{"text": "[header] How to make a goldfish more interesting [title] Examine your goldfish's behavior. [step] Examine the simple things that your goldfish does and how they react to different types of stimuli. Take notice if they get excited when you get their food, where they like to swim, and what kind of behavior they naturally exhibit.This will not only make your fish more enjoyable, but it will also help you understand it when you start to train it. [substeps] Potential tricks include swimming in a circle, swimming under a rock, or swimming backward.", "source": "hellaswag"}
{"text": "[header] How to put on a cat harness [title] Pick a type of cat harness. [step] There are two types of cat harness: the figure eight and the h-harness. The main difference between the two is that the figure eight features just two loops that meet on top of the cat's shoulders, while the h-harness has a short strap that lies between the shoulder blades with the loops sewn onto either end.[substeps] There is no right answer to which type of harness is best. Some owners report the figure eight harness is harder to wriggle out of.", "source": "hellaswag"}
{"text": "[header] How to bake fish [title] Buy fish the same day you intend to make it. [step] Fish tastes best when it's fresh, so plan a trip to the grocery store or fishmonger the same day you want to make it for dinner. [title] Choose healthy-looking fish.[step] If you're buying a whole fish, look for fish with bright, clear eyes. Whether you're buying a whole fish or a fillet, the skin should look bright and vibrant.", "source": "hellaswag"}
{"text": "[header] How to live with allergies to pollen [title] Stay inside when pollen counts are high. [step] Check pollen forecasts to find out when there's a high pollen count in your area. When the pollen count is high, it's best for you to avoid outdoor activities as much as possible.Stay inside to try to avoid exposure to pollen. [substeps] Typically, pollen counts are at their highest for a few hours after both sunrise and sunset.", "source": "hellaswag"}
{"text": "[header] How to cook chard [title] Boil water. [step] Steaming is one of the most common methods of cooking chard and other leafy green vegetables. Start by bringing a pot of lightly salted water to a boil.Salt raises the boiling temperature of the water, helping the chard to cook faster when you put it in. [substeps] Placing a lid over your pot will help it boil faster.", "source": "hellaswag"}
{"text": "[header] How to not be annoying on yahoo! Answers [title] Categorize questions correctly. [step] No one wants to see your health question in polls & surveys. Remember to ask your health question in the correct health category.If it is about depression, ask in mental health. If it is about severe pain, ask in pain & pain management.", "source": "hellaswag"}
{"text": "[header] How to enjoy yourself [title] Eat well. [step] Eating nourishing, wholesome food when you are hungry helps you stay strong both mentally and physically-creating a good foundation for the healthy mindset needed to enjoy life. Try to eat mainly whole, unprocessed foods such as lean meats, vegetables, fruits, whole grains, etc.[substeps] In addition, be sure to drink plenty of water each day. A good measure is to take your body weight in pounds and divide it in half: that's how much water you should drink each day in ounces.", "source": "hellaswag"}
{"text": "[header] How to throw a faster fastball [title] Perfect your grip. [step] There are two primary grips for the fastball: the four-seam and the two-seam. The four-seam generally gathers more velocity but some pitchers find the two-seam more comfortable and easier to command.Many experienced pitchers will switch between the two options when they want to emphasize velocity or movement respectively but you should stick with one until you're fully comfortable with it. [substeps] For the four-seam grip, place your index and middle fingers across the seams where they form a horse-shoe shape with a comfortable amount of space between them.", "source": "hellaswag"}
{"text": "[header] How to protect your catch from sharks [title] Keep your stringer of speared fish tied to your waist. [step] If the fish are away from you, and on a long leash, the sharks will take your catch. [title] Always be on the lookout for sharks.[step] Continually turn your head and look in all directions because a mask has limited peripheral vision. [title] When a shark comes to close, continually jab it away with your spear.", "source": "hellaswag"}
{"text": "[header] How to reduce physical pain with meditation [title] Find a quiet place. [step] To receive the full effects of body scan meditation, find a quiet, calm room to meditate in. The point is to focus inward on your mind and body, so you want to eliminate outside distractions.Set aside at least half an hour for this. [substeps] You can do this in your bedroom, living room, or any other quiet room that is free from distractions.", "source": "hellaswag"}
{"text": "[header] How to choose foods that are easy to digest [title] Avoid high-fat foods. [step] This means that you should eat meals that are low in fat. For instance, proteins that are low in fat are easier to digest than those higher in fat.Red meat and high-fat dairy products are harder to digest than bananas, rice, or low-fat yogurt. [substeps] Fat is hard to digest and can cause diarrhea if you eat too much of it.", "source": "hellaswag"}
{"text": "[header] How to know if your dental fillings need replacing [title] Watch for tooth sensitivity. [step] If you have fillings that need replacement, you'll likely feel it first. Paying attention to the physical symptoms of old or decaying fillings can let you know if it's time to have your dentist replace them.One sign that your fillings may need replacing is if you have tooth sensitivity to temperature, sweets, or pressure. [substeps] Pay attention when you bite into any cold, hot, or sweet foods.", "source": "hellaswag"}
{"text": "[header] How to make caribbean carob cake [title] Grease and base-line a 22 cm/8 1/2 or 9inch round deep cake tin. [title] Set the oven to 180c/350f/gas4. [title] Mix the carob powder with 4tbsp cold water.[title] Cream the margarine and sugar together until and fluffy. [title] Then gradually whisk in the carob mixture, the eggs and vanilla essence.", "source": "hellaswag"}
{"text": "[header] How to make lebkuchen [title] Place a fine mesh sieve over a large bowl and sift the flour, baking soda, nutmeg, cloves and cinnamon together until you've sifted all of the dry ingredients. [step] Depending on the size of your sieve, you may have to do this in batches. [title] Stir the dry ingredients briefly after they're sifted using a whisk to make sure they are blended well.[title] Heat the honey in a large saucepan over low heat. [step] The honey should become thinner in consistency without becoming hot.", "source": "hellaswag"}
{"text": "[header] How to study without getting bored [title] Find a suitable place for study. [step] One of the most important aspects to studying is finding the right place. Although you don't want to get bored, you want to make sure you are in a place that is free of distraction.Distractions are counterproductive to learning and will actually cause you to become more bored because you are reminded of the things you could be doing other than studying. [substeps] Find a place that is well lit and temperature controlled.", "source": "hellaswag"}
{"text": "[header] How to grow grass [title] Choose cold-weather varieties if you have mild summers. [step] Cool-season grasses, like fescue, do best in cooler temperatures, but can struggle to survive in hot summers. There are planting maps available online that show color-coded regions for cool, warm, and transition zone grass.[substeps] Some grasses, such as fescue, will turn brown and go dormant in order to survive more extreme temperatures. It isn't dead and will usually come back when the temperature is more moderate.", "source": "hellaswag"}
{"text": "[header] How to be careful around a campfire [title] Build the fire well away from other items. [step] Build about 10 feet (3.0 m) away from tents, trees, roots, overhanging boughs or dry leaves, and other flammable items. This is especially important if if there's no fire ring available.[substeps] Sweep away loose twigs, sticks, leaves or roots. Underground roots can catch on fire in dry conditions.", "source": "hellaswag"}
{"text": "[header] How to hire a sex crime attorney [title] Hire an attorney as soon as possible. [step] If you have been accused, suspected, or charged with a sex crime, you need to contact an attorney as soon as possible. Sex crimes are incredibly serious offenses that may lead to imprisonment and a life on the sex offender registry.[substeps] Do not talk to police or investigators until you have hired an attorney or have had one appointed to you. Do not wait to hire an attorney until you are formally charged.", "source": "hellaswag"}
{"text": "[header] How to grow pumpkins indoors [title] Purchase pumpkin seeds. [step] Places you can buy them are ebay or home depot. You could also simply pick the seeds out of a pumpkin.[title] Find a plastic, disposable cup. [step] Fill it with compost or natural fertilizer.", "source": "hellaswag"}
{"text": "[header] How to choose plants to make your cat happy [title] Grow catnip in your garden or in containers. [step] Catnip is beloved by many cats, although not all cats will respond to it. If you find that your cat loves it, plant it in abundance.Some ideas for where to plant catnip include : [substeps] Plant next to a walkway that heats up in the sun. This will allow your cat to roll about under the catnip and enjoy both its scent and the warmth of the pathway.", "source": "hellaswag"}
{"text": "[header] How to decorate for valentine's day [title] Know who you are decorating for. [step] Having an idea of who you will be decorating for can help you decide what sots of themes and colors to use. For example, if you are decorating a classroom for young children, you may want to use larger, more colorful decorations.If you are decorating a classroom for older children (such as teenagers) you might want to tone down the pink and frills, and keep the decorations more subtle. [title] Know where you will be putting the decorations.", "source": "hellaswag"}
{"text": "[header] How to shoot in netball [title] Position your body to shoot. [step] The proper stance is the foundation to your shooting technique. Keep your feet hip/shoulder width distance apart and relax your knees.Your hips, shoulders, and elbow should be facing forward. Your body should be aligned no matter where you are around the post.", "source": "hellaswag"}
{"text": "[header] How to clear land by hand [title] Use an axe or chainsaw to remove larger trees. [step] Always be careful when using these tools. If you've never used one before, have a friend or family member who has had more experience give you a short lesson before you begin working.[title] Cut a 45 degree angle into the tree about one foot from the ground. [step] You should plan on cutting the tree on the side it will fall toward.", "source": "hellaswag"}
{"text": "[header] How to develop biggest loser daily habits [title] Understand that you'll get out of the experience what you put into it. [step] People who spend just an hour per week exercising or just an hour in the kitchen will experience less weight loss than those who spend multiple hours in the kitchen and several hours exercising. [title] Avoid emotional overeating.[step] Identify the psychological reason that you are overeating. Verbalize the situation and address it instead of turning to food.", "source": "hellaswag"}
{"text": "[header] How to be a good hamster owner (for kids ) [title] Get a large enough cage. [step] Perhaps the most important item you'll need is a small cage or terrarium. This way, your little friend will have a safe place to play.Your terrarium should be greater than 15 inches long by 12 inches wide and 15 inches high (38 by 30 by 38 cm). [substeps] If you have a lot of toys or places for your hamster to climb and explore, though, you may need a bigger cage.", "source": "hellaswag"}
{"text": "[header] How to ask alexa stock prices [title] Say \" alexa \". [step] Say the wake command to wake alexa and she will begin listening for your next command. [substeps] The default wake command is \" alexa, \" but if you've changed it to \" echo, \" \" amazon, \" or some other command, then use that instead.[title] Ask alexa the stock price for a specific stock. [step] You can simply say [substeps] For example, you can say, \" alexa, stock price for amazon, \" or \" alexa, check amazon stock, \"' to get the stock price for amazon.com inc.", "source": "hellaswag"}
{"text": "[header] How to make b\u00e9chamel sauce [title] This is the basic recipe for b\u00e9chamel sauce. [title] Place 2 tablespoons of butter in a small saucepan. [title] Heat the butter over medium heat until it's melted.[step] Always keep the ratio of butter to flour equal, regardless of whether you are producing a thinner or thicker sauce. [title] Mix in 2 tablespoons of flour to make a roux, or the beginning stage of the sauce.", "source": "hellaswag"}
{"text": "[header] How to tell your new boyfriend about your past [title] Rate your relationship on a scale. [step] Study closely what your relationship is, where it is going, and what you would like it to be in the future. On a scale from 1-10 (1 being bad , 10 being great) rate your relationship at the current moment.[substeps] Make sure you and your boyfriend are serious, committed partners. Signs that you are a close, intimate couple include, but are not limited to: shared finances, shared household responsibilities, close sexual intimacy, consistent communication, etc.", "source": "hellaswag"}
{"text": "[header] How to create an indoor tent [title] Create a classic fort-tent. [step] This tent is definitely one you'll need to take down at the end of the day or in a day or two. Drag pieces of furniture together.Throw fabric over the top, such as a large sheet, and weigh down the sheet on the outside with pillows. [substeps] If you place chairs facing outward, throw the sheet over the tops, and let it hang down to the seats on the outside.", "source": "hellaswag"}
{"text": "[header] How to respond to a rude person [title] Choose whether to respond. [step] Not everyone who is rude to you deserves a response. If she is clearly trying to drag you into a fight by being nasty, don't let yourself be pulled into a battle that serves no purpose.Resist the impulse to defend yourself in the moment, which ends up being a more powerful way of protecting yourself. This may be easier with an acquaintance than a co-worker or family member, but you still have the right to ignore someone who is being rude to you.", "source": "hellaswag"}
{"text": "[header] How to use myfitnesspal on iphone and android [title] Unlock iphone or android phone. [step] Swipe to the right, and if necessary, enter your passcode. [title] Launch your myfitnesspal application.[step] Locate the application on your home screen. The icon resembles a person jumping on a blue background.", "source": "hellaswag"}
{"text": "[header] How to clean a bowling ball [title] Prevent the buildup of oil for easier cleaning. [step] When the oil is fresh on your ball, it'll be easiest to wipe away. Wipe your ball after every game to maintain its condition.Keep a ball towel with your bowling gear for this purpose, and change it out after every time you play so oil doesn't build up on the cloth and transfer again to the ball. [substeps] Your ball towel, ideally, should be a lint free, microfiber cloth.", "source": "hellaswag"}
{"text": "[header] How to make a clicker for dog training [title] Find a small aluminum jar lid. [step] The lid on a jar of baby food or the lid to a small mason jar will work. You want a lid that's around 2-3 inches (5-7.6 cm) in diameter.[title] Place the jar lid face down on a flat surface. [step] The underside of the jar lid should be facing up.", "source": "hellaswag"}
{"text": "[header] How to clean a small fishtank [title] Schedule time to clean your tank. [step] With small fish tanks, you must do fifty percent or larger water changes at least twice weekly but preferably every other day. Without massive, frequent water changes, the tank can destabilize and put your fish at risk.Thus, it is important to schedule time to do your fish tank water changes and cleaning. Every other week, perform deep cleanings in which you remove decorations and scrub the interior.", "source": "hellaswag"}
{"text": "[header] How to die with dignity [title] Understand your diagnosis. [step] When you receive a terminal diagnosis, you are going to be understandably overwhelmed and emotional. This is normal.Take a few days (or as long as you need) to process the information. When you feel able, ask your doctor to discuss the diagnosis with you again.", "source": "hellaswag"}
{"text": "[header] How to maintain white teeth [title] Avoid or reduce exposure to highly acidic foods. [step] Acidic foods can weaken the enamel, and make teeth more likely to stain. This is part of the reason that coffee, tea, wine, and soda can all stain your teeth.Also make sure to wait at least thirty minutes before brushing your teeth after eating or drinking something acidic. [substeps] Fruits that are especially harsh on teeth include lemons and citrus.", "source": "hellaswag"}
{"text": "[header] How to update the blackberry curve 8520 [title] Scroll to and select \" options \" from the home screen of your blackberry curve 8520. [title] Select \" device, \" then select \" software updates. [title] Follow the on-screen prompts to finish updating your software wirelessly.[step] When complete, your blackberry will be updated with the latest software. [substeps] Update your blackberry using methods two or three in this article if you receive a message saying you are unable to update your blackberry wirelessly.", "source": "hellaswag"}
{"text": "[header] How to beat lyme disease [title] Visit your doctor to discuss your symptoms. [step] Can help your doctor determine if you have early or late stage lyme disease. The most prominent sign of lyme disease is a large rash that looks like a bullseye.[substeps] Early symptoms appear up to 30 days after the bite. They include fevers, headaches, chills, fatigue, muscle aches, and swollen lymph nodes, which may cause pain in your armpits and groin area.", "source": "hellaswag"}
{"text": "[header] How to clean a phone case [title] Take your phone out of the case. [step] Never attempt to clean your phone case with your phone inside of it. Water could get into the cracks and cause damage.Set your phone somewhere it won't get wet. [substeps] If your phone case has both a plastic and silicon component, separate the two parts.", "source": "hellaswag"}
{"text": "[header] How to access the map in fable 3 [title] Access the sanctuary area. [step] You can do this by pressing the start button on the xbox 360 controller or the escape key on a pc keyboard. [title] Walk over to the map and activate it.[step] The map is located in the middle of the main room of the sanctuary. [title] Move the magnifying glass cursor over a city or town to highlight it.", "source": "hellaswag"}
{"text": "[header] How to plan a mental health vacation [title] Keep your itinerary under control. [step] Sometimes the goals that you set for yourself on vacation can stress you out and cause you to enjoy the trip less. This may include things like punishing itineraries where you try to see and do more than is realistic in one day.To minimize this stress, make sure that you do not overload your itinerary. [substeps] For example, you might set a goal to do one of the activities on your list each day, such as visit a world famous museum or take a trip to a local landmark.", "source": "hellaswag"}
{"text": "[header] How to use disposable diapers [title] Choose a disposable diaper company that features the size your situation needs. [step] The results must be based on the item's weight (if the situation is on a child) or over the surface area the diaper is supposed to cover. [title] Try out several different companies of disposable diapers.[step] Do this to see just which company has the right fit for your situation, along with providing enough adequate protection so that you can live with the diaper's results. [title] Use the diapers on a child.", "source": "hellaswag"}
{"text": "[header] How to choose between jute or sisal rugs [title] Work out the color and texture. [substeps] Sisal has a natural color which is off-white and creamy. It comes from the long green leaves of the cactus plant agave sisalana and is stronger than other natural fibers.Because of its strength, it's used to make rope as well as being used in cat scratching posts. It's also a popular choice because of its durability.", "source": "hellaswag"}
{"text": "[header] How to build a bloody mary bar [title] Set out glasses. [step] You'll need enough glasses for each of your expected guests. It won't hurt to have extras on hand in case someone shows up late or misplaces their drink.For a hearty cocktail like a bloody mary, go with a pint glass or large highball glass so the concoction doesn't get too top heavy. [substeps] One of these types of glasses will be spacious and sturdy enough to stand up to a mountain of garnishes.", "source": "hellaswag"}
{"text": "[header] How to book a trip on indian railways [title] Register on the at irctc website. [step] You can login at irctc.co. In. This is an official website for booking railway tickets in india.Although it may ask for an indian phone number to verify, which make it tricky to register from abroad. [title] Log in to the irctc next generation eticketing system with your username and password.", "source": "hellaswag"}
{"text": "[header] How to heal mosquito bites [title] Wash the affected area with soap and water after. [step] This will remove any irritating saliva that still remains on your skin and help the bite to heal without infection. [title] Ice the mosquito bite as soon as you are aware that you have been bitten.[step] Most mosquito bites do not hurt, and so you may not detect them for several hours. Icing the area helps control pain and swelling.", "source": "hellaswag"}
{"text": "[header] How to create a secret box [title] Choose a cardboard box with a lid. [step] Any cardboard box with a lid should work for this project. A shoebox would be the most ideal choice, yet if you want your box to be significantly different in size than a shoebox, feel free to use whatever you can find.[title] Cut a piece of sturdy cardboard for the base. [step] From a separate sturdy cardboard box, cut out a square or rectangle to act as your false bottom for your secret box.", "source": "hellaswag"}
{"text": "[header] How to make strawberry cheesecake ice cream [title] Combine the sugar, cornstarch, salt and milk. [step] Pour the milk in slowly. Use a whisk to remove any lumps.The mixture should be free of lumps. [title] Bring mixture to a boil over medium heat.", "source": "hellaswag"}
{"text": "[header] How to make juicy burgers [title] Shop for fresh-ground meat to make burgers with. [step] Freshly ground beef will make the best and juiciest hamburgers. Look in the supermarket's butcher case.This will have been ground more recently than packaged beef. In general, avoid purchasing pre-packaged beef for your burgers.", "source": "hellaswag"}
{"text": "[header] How to make a pvc pet bed [title] Get your pvc pieces all together. [step] You can use a smaller size (3/4 inch is used here), but it won't be as strong. [title] Start assembling them.[step] Be sure that the feet are headed in the same direction and the shape is as squared as you can get it. It is very easy to get turned around.", "source": "hellaswag"}
{"text": "[header] How to train an adult dog [title] Get some treats that your dog likes. [step] Take small pieces so that you can give it one for each thing it does without worrying about your dog getting fat. Some dogs, especially labradors and beagles, are extremely food orientated, and so you can set aside a portion of their daily kibble into a treat pouch, and use this to reward them.[title] Choose an environment with few distractions, such as your backyard. [step] You want the dog to listen to you, rather than watching other dogs having fun in the park.", "source": "hellaswag"}
{"text": "[header] How to have a baby boy [title] Consult your doctor. [step] The only sure-fire way to have a baby boy is to use in-vitro fertilization and gender selection. However, you may not want to rely on these procedures to have a baby boy.Before you try getting pregnant, talk to your doctor about your wishes. They may check your health to ensure you are healthy enough to get pregnant.", "source": "hellaswag"}
{"text": "[header] How to decorate a long wall or hallway [title] Create a focal point on the long wall. [step] If you have a room that has long walls paired with shorter walls, creating a narrow space, it's best to create your focal point for the room on the long wall. If you try to place it on the narrower wall, the room will look even bigger than it already does.[substeps] A focal point can be an entertainment center or it can be a large piece like a painting. Basically, it's what the attention is focused on in your space.", "source": "hellaswag"}
{"text": "[header] How to use blippy [title] Go to the blippy signup page and click the \" connect with facebook \" button to register for the service using your facebook account. [step] A facebook account is currently required to register with blippy. Learn.[substeps] If you are not currently signed in to your facebook account, you will be prompted to enter the email and password. [title] Click the \" allow \" button to allow blippy permission to access your facebook account information.", "source": "hellaswag"}
{"text": "[header] How to become a feng shui consultant [title] Do some preliminary research into the philosophy of feng shui. [step] You can find books that describe this ancient asian practice in libraries or book stores. You can also find dvds about feng shui online, through sites like amazon.com.[title] Sign up for a feng shui training course. [step] You may be able to get your first introduction to feng shui through a lifelong learning course at a local college, a center for integrative medicine or online.", "source": "hellaswag"}
{"text": "[header] How to file a complaint [title] Identify the core issue (s). [step] Focus on the actual events that took place. It's important to separate facts from feelings, particularly in emotionally charged situations.[substeps] If the situation is particularly complex, you may find it helpful to write your thoughts and feelings down in a journal. Getting a better sense of your feelings may help you separate them from the facts of your complaint.", "source": "hellaswag"}
{"text": "[header] How to have fun while you're walking your dog [title] Change up your route. [step] Going somewhere new and different can make the walk more interesting for both you and your dog. Try driving out to a lake or walking to a park where you don't normally go.Even taking a different route in your neighborhood can make it more fun. [substeps] You could also try walking in a different neighborhood with more interesting houses.", "source": "hellaswag"}
{"text": "[header] How to run up stirrups [title] Arrange the stirrup leathers so they hang straight down. [step] Allow the leather to lie flat against the saddle without twisting in either direction. The two sides of the leather should be on top of one another.Your stirrup leathers will hang straight down with the stirrups dangling at the ends. Make sure that there are no knots or messes and that the leather straps are smoothly hanging on the stirrup bars.", "source": "hellaswag"}
{"text": "[header] How to maintain a balanced diet [title] Write a meal plan. [step] Writing out a weekly meal plan can help you make sure you're consuming a well-balanced diet. Plan meals and snacks to have throughout the day so that you'll be eating each food group everyday.[substeps] Take an hour or two of your free time and write up your ideas for all meals and snacks. Try tallying up all the food groups for each daily meal plan.", "source": "hellaswag"}
{"text": "[header] How to order a subway sandwich [title] Make all decisions (the type of bread, meat, vegetables, and cheese) before you approach the counter. [step] Do not wait until you're asked to decide. If you're unsure, allow others to order first.[substeps] Ask any questions you have before beginning the order process. This can include any questions about vegetarian-friendly sandwiches, general meals, prices, etc.", "source": "hellaswag"}
{"text": "[header] How to clean and disinfect wooden cooking utensils [title] Rinse immediately after use. [step] After using a wooden spoon, first rinse it under warm water. Don't soak it in dishwater, since dishwater can harbor bacteria that can get absorbed by the wood.Soaking can also cause wooden kitchenware to split or crack. [title] Wash the utensil by hand.", "source": "hellaswag"}
{"text": "[header] How to store dragon fruit [title] Don't peel or cut the dragon fruit before storing it. [step] Peeling or cutting a dragon fruit before you store it will shorten its life significantly. Take it straight from your grocery bag to the storage spot to ensure it stays fresh.[title] Leave your dragon fruit on the counter for 2-3 days. [step] If you're going to be eating the dragon fruit in the next few days, place it on the counter.", "source": "hellaswag"}
{"text": "[header] How to crumble tofu [title] Purchase extra-firm tofu. [step] You should be able to find tofu at any local grocery store, supermarket, or health-food store. Tofu is packaged according to the degree of hardness, ranging from extra soft to extra firm.Silken or soft tofus will not crumble well, so purchase a very firm tofu. [substeps] Tofu needs to be refrigerated, so check the store's refrigerated aisles, especially in the \" organic \" or \" vegan \" sections.", "source": "hellaswag"}
{"text": "[header] How to blow smoke hearts [title] Choose a dense source of smoke. [step] A hookah may give the best results, followed by a cigar or tobacco pipe. Don't use something too harsh or too hot.You'll need to be able to hold the smoke for at least five seconds without coughing or exhaling. [substeps] Skip ahead to the next section if you already know how to blow a smoke ring.", "source": "hellaswag"}
{"text": "[header] How to train a cat to take a bath [title] Touch your cat. [step] Cats are often skittish when it comes to human touch. If you want to get your cat used to bathing, hold her and rub her down a little.Make sure she's comfortable with your touch before trying to bathe her. This process with vary in length depending on your cat.", "source": "hellaswag"}
{"text": "[header] How to sleep after a cervical neck surgery [title] Sit on the edge of the bed. [step] Getting in bed must be done carefully, as you do not want to put your neck at risk of injury. Start by sitting down on the edge of the bed, about halfway down the bed.Put your feet firmly on the ground and keep your neck and back straight. [title] Lower yourself on your side, resting on your elbow.", "source": "hellaswag"}
{"text": "[header] How to create a motion tween in flash [title] Open flash. [step] If it is not on the start menu or on the desktop, you can find it on computer at boot drive \\ program files \\ macromedia \\ flash 8. [title] Draw a shape.[step] This will be what you animate. [title] Select the shape you have created with the \" selection tool \" and press \" ctrl + f8 \".", "source": "hellaswag"}
{"text": "[header] How to make a minnow trap [title] Cut the bottom off of one of the bottles. [step] Cut the bottle into two pieces 2-3 inches above the bottom. Discard the bottom and keep the cap on the top.[substeps] While box cutters usually cut the best, a serrated bread knife works well too. [title] Punch 10-15 small holes into the sides of the bottle.", "source": "hellaswag"}
{"text": "[header] How to make your self worth about more than your career [title] Think about what inspires you. [step] Step outside of what you may typically find inspiring--your job, money, or outward appearances. Think about what inspires your heart and soul.By examining all the things that inspire you, you can begin to see what other things matter beyond your career. [substeps] Create a list of attributes that you value in yourself and in others.", "source": "hellaswag"}
{"text": "[header] How to make lemon poppy seed pancakes [title] In a bowl, mix the sugar and lemon zest between your fingers. [step] Grate the lemon in a small bowl and add the two tablespoons of sugar. Instead of mixing with a spoon, use your fingers to crush the lemon zest and sugar with your fingers.[title] Pour in all the dry ingredients in another bowl. [step] Whisk until all the ingredients are combined well.", "source": "hellaswag"}
{"text": "[header] How to compete in forensics [title] Join a forensics team at your school. [step] Check with your teachers about whether there is an existing forensics team at your school and look into joining the team. Most schools will publicize their forensics team and solicit students to join.[substeps] Your teacher may also be able to put you in contact with the local forensics league in your area. You can then get in touch with the local forensics league and look into the joining the league.", "source": "hellaswag"}
{"text": "[header] How to gain confidence for debating [title] Be prepared for the debate. [step] Many debates will give you some time to study and research your topic before the actual debate occurs. You'll want to spend plenty of time looking into the subject, doing your research and preparing your arguments.Feeling comfortable with the issue and your arguments can go a long way in keeping you calm during the debate. You should research both sides of the argument, if you don't know your side.", "source": "hellaswag"}
{"text": "[header] How to make vegan buttercream frosting [title] Whip the margarine. [step] Put the vegan margarine in a mixing bowl. You can whip it in a standing mixer or use a hand mixer-whatever you have in your kitchen.You want to beat the margarine until it's nice and fluffy, so take your time. This will get you the best texture for your frosting.", "source": "hellaswag"}
{"text": "[header] How to get strawberry seeds [title] Blend the strawberries and strain out the seeds. [step] One of the most common ways to remove strawberry seeds is to blend the berries and then extract the seeds from the pulp. To do this, you will need five or more mature, ripe, and healthy strawberries.You will destroy some of the seeds in the process, but strawberries have lots to spare. [substeps] Place the berries in a blender and blend the fruit on low speed for 10 to 20 seconds.", "source": "hellaswag"}
{"text": "[header] How to remove spyware from an xp or win 2000 pc [title] Get a hold of a few programs on your computer or on cd-rom : [step] Microsoft windows defender, spybot search & destroy, and ad-aware se, firefox and thunderbird are a good start. Do not install any of these yet. [title] Restart the computer and boot into safe mode by pressing f8 repeatedly as the computer starts up.[step] Choose safe mode with network support from the menu that appears. [title] Install and update for spybot and ad-aware when your desktop loads.", "source": "hellaswag"}
{"text": "[header] How to make egg drop soup [title] Bring the broth or stock to a rolling boil. [step] This should be done in either a deep saucepan or wok. Use whichever tool you are most comfortable with, since using a saucepan instead of a wok will not affect your end results.[title] Mix in the salt and white pepper. [step] This is also the time to add the sesame oil, if you plan on using it.", "source": "hellaswag"}
{"text": "[header] How to get a warning instead of a ticket [title] Turn on your signal. [step] Once you see the lights behind you, turn on your turn signal. That shows that you see and acknowledge there is a cop behind you and that you are looking for a place to pull over.[title] Move to the side of the road as quickly as possible. [step] Pull over at the first place you see, and make sure you are safely off the road.", "source": "hellaswag"}
{"text": "[header] How to keep your smartphone safe [title] Turn on find my iphone or find a similar service for your phone. [title] Back up your data. [step] Backing up your data simply means keeping a duplicate data of all the data in your smartphone.There are many viruses in the internet nowadays that can just blast off your smarty pants to heaven. So if you keep a backup, then you can just not make a big deal out of it as you've a backup.", "source": "hellaswag"}
{"text": "[header] How to fight stress with food [title] Include lean protein in your diet. [step] You can fight stress with food if you include healthy protein in your meals and snacks. The amino acid tryptophan is found in high-protein foods and helps your body make serotonin which helps you feel calmer and happier.[substeps] Foods like turkey, fish, nuts, seeds, lentils, beans and eggs are high in protein and tryptophan. Start your day off right by having a high-protein breakfast of egg whites or oatmeal.", "source": "hellaswag"}
{"text": "[header] How to buy bitcoins with a credit card [title] Download bitcoin core or blockchain if you want a free, popular option. [step] Desktop software wallets such as bitcoin core and blockchain are popular and easy to use. Register to receive a unique wallet address, then download the software onto your computer.[substeps] You can download these and other wallet options at https: // bitcoin. Org/en/choose-your-wallet.", "source": "hellaswag"}
{"text": "[header] How to start in property investment abroad [title] Make sure you are permitted to buy property. [step] In some countries, foreigners aren't permitted to buy property at all. In others, foreigners can only buy property in certain areas, or when purchased through a trust.Before you get too invested in finding your dream property, make sure you're allowed buy, own, and sell property in the target country. [substeps] The philippines, for instance, doesn't allow foreigners to buy property at all.", "source": "hellaswag"}
{"text": "[header] How to tell your parents about your long distance boyfriend [title] Think about what you want from your conversation with them. [step] Perhaps you want their approval, or maybe you need their advice on relationships in general. Considering this ahead of time will make it easier to communicate with them.[substeps] Recognize your feelings and include them in the this conversation. For example, \" mom/dad, i met this wonderful person who i want to tell you about.", "source": "hellaswag"}
{"text": "[header] How to take multiple choice tests [title] Understand how multiple choice tests work. [step] Multiple choice tests require that you pick an answer from a set of usually 3-5 choices. In other words, you only need to be able to recognize the correct answer.You will not need to come up with a word or paragraph of your own. However, knowing the information at a deeper level (such as memorizing definitions) can help you recognize the correct answer when you see it.", "source": "hellaswag"}
{"text": "[header] How to feel better after you have been sick [title] Take your time. [step] One of the quickest ways to end up back in a sickbed is to push yourself to be active too soon. Yes, you probably have a lot to do and might be missing school or work, but letting your body recuperate from an illness is extremely important.Don't try to do too much until all of your symptoms have subsided. Relaxing and getting lots of sleep should be 1 on your priority list until you feel like you are 100% better.", "source": "hellaswag"}
{"text": "[header] How to cope with vaginismus [title] Take painful sex seriously. [step] The first and most disturbing symptom of vaginismus is pain during attempted sexual intercourse. Different women experience this pain differently--it may feel like burning, stinging, tightening, tearing, or as if your partner is \" hitting a wall.\" in many cases, the pain and the involuntary muscle contractions are severe enough to prevent sexual intercourse entirely. [substeps] Many women discover this problem the very first time they attempt to have sex.", "source": "hellaswag"}
{"text": "[header] How to visualize your new chat room friend [title] Think realistically. [step] You have never met this person. You have no reason to trust this person.This person could be anyone at all, with any motive. Might be a boy of your age, might be an old lady or man.", "source": "hellaswag"}
{"text": "[header] How to get rid of a gum boil [title] Get the boil surgically removed. [step] If you have chronic gum boils, or gum boils that are cosmetically embarrassing, you may want to consider getting them surgically removed. This can greatly increase the chance of the boil not returning again.You'll need to speak with a gum specialist, such as a periodontist, about this option to see what they recommend. [substeps] Your dentist or gum specialist may recommend simply draining the boil instead of surgically removing it, depending on the location of the boil and how complicated it would be to remove it.", "source": "hellaswag"}
{"text": "[header] How to manage diabetes in senior dogs [title] Take your dog to the vet. [step] To help manage your dog's diabetes, you should take them to the vet for regular checkups. This is true even if your dog's diabetes seems to be under control.The best way to keep your dog's diabetes under control is to let the vet test their blood to check the blood sugar levels. [substeps] Make sure to schedule a check up at least twice a year if your dog is stable.", "source": "hellaswag"}
{"text": "[header] How to deal with drama among friends [title] Talk with your friends. [step] Communicating with your friends and trying to work problems through is one of the most important ways to smooth over drama. Ultimately, by opening dialogue and avenues of communication, you'll help your friends figure out a way to get past whatever drama has put your friendships at risk.[substeps] Ask friends involved in drama if there is anything you can do to help. When talking to them, try to identify the problem and see if there is a larger issue going on.", "source": "hellaswag"}
{"text": "[header] How to get a real estate license in virginia [title] Know the requirements. [step] Before you can begin the process of becoming a real estate agent in virginia, understand each state has different requirements for who is eligible. In virginia, in order become a real estate agent you must : [substeps] Be at least 18 years of age.Have a high school diploma or its equivalent, like a ged. Pass both the state and national psi exams, the virginia real estate board's testing service.", "source": "hellaswag"}
{"text": "[header] How to clean up oil spills [title] Pick up pieces of glass. [step] Glass can be a problem if you dropped the bottle that contained the oil. If glass is present in the spill, use garden gloves or ice cube tongs to pick up the pieces.Cover the glass in newspaper before putting it in the trashcan. [substeps] Wear shoes with rubber soles while cleaning up the glass.", "source": "hellaswag"}
{"text": "[header] How to dress for softball [title] Wear sliders to protect your thighs from burns. [step] Athletic sliders are also known as compression shorts. They're flexible, mid-thigh length shorts that go underneath your softball pants.Wear sliders whether you're going to practice or a game. [substeps] If you'll be wearing an athletic cup, look for a pair of sliders with a cup supporter.", "source": "hellaswag"}
{"text": "[header] How to use spices to boost your health [title] Use turmeric for just about everything. [step] This spice contains a yellow compound called curcumin that is enriched with antioxidant properties. It makes turmeric versatile and indispensable as each and every organ in the body benefits from this compound.Because of these properties (that are also anti-microbial), it speeds up the healing of wounds and gets your body on track. [substeps] Turmeric milk or tea can provide relief from cough and colds, arthritis and dental problems.", "source": "hellaswag"}
{"text": "[header] How to write a letter for not being able to attend court [title] Understand the consequences of missing court. [step] It is very important to make all scheduled court hearings. Failure to appear can carry many negative consequences.For example, if you are scheduled to appear at a trial, then a default judgment could be entered against you. With a default judgment, the other party wins because you didn't show up to court.", "source": "hellaswag"}
{"text": "[header] How to use snapndrag [title] Download snapndrag. [step] You can download snapndrag for free from softonic. [title] Open snapndrag. Dmg do this by searching your downloads folder or directly open it from your browsers download bar.[step] Then, in the window that appeared when you opened the. Dmg file, drag the snapndrag icon to your applications.", "source": "hellaswag"}
{"text": "[header] How to get accepted to a top college [title] Start immediately. [step] Most top colleges look at your transcripts for all of the years you were in high school. Though there are a few that hold open spots for high school students whose academic records improve over time, most will be taking your entire high school career into account.It's nearly impossible to get into a top college if you tank your gpa in the beginning. [substeps] Don't completely write off your chances if you struggled during the first few years of high school.", "source": "hellaswag"}
{"text": "[header] How to add a stumbleupon button [title] Visit the stumbleupon website to select a badge. [step] Visit www.stumbleupon.com/badges/to begin creating the badge for your website. [title] Pick a badge design.[step] Under the section \" pick design \" are several badge designs with the stumbleupon logo and visitor counts. Select the badge of your choice by clicking on it.", "source": "hellaswag"}
{"text": "[header] How to paint fishing lures [title] Purchase an airbrush kit. [step] A gravity feed model is recommended because it allows the paint to naturally fall into place from the cup on top of the brush, which causes you to use less paint, creates a better finish, and allows you more control over your painting technique. [title] Purchase an air compressor that is designed for painting fishing lures.[step] Make sure the air compressor can produce and least 40 psi and has a valve to adjust the air pressure up and down. [title] Set the air pressure on the air compressor between 30 to 40 psi, and connect it to your airbrush.", "source": "hellaswag"}
{"text": "[header] How to wash memory foam [title] Soak up as much of the spill as possible with a bath towel. [step] Press the towel over the wet memory foam and hold until the towel is saturated. Repeat the process until there isn't any more liquid to be soaked up.[substeps] A bath towel is best for high absorbency, but you can also use paper towels. If the spill can stain, make sure to use a towel that you don't mind getting stained and dirty.", "source": "hellaswag"}
{"text": "[header] How to prevent yeast growth [title] Wash and thoroughly dry every area where your skin folds together, and make sure to use a clean towel. [step] This includes, but is not limited to, underarms, genital area, toes, etc. If you live in a hot climate or are prone to sweating, you may need to do this task several times a day to prevent yeast growth.[title] Choose natural materials such as cotton or linen for your clothing wherever possible, in particular for undergarments. [step] These materials allow your skin to breathe and help to draw moisture away from your skin.", "source": "hellaswag"}
{"text": "[header] How to speak german [title] Gender words. [step] Unlike in english, nouns in german have what is called a gender. This is a grammatical approach which alters the noun itself (when pluralizing) as well as the words around it.The three genders are masculine, feminine, and neutral. [substeps] It is best not to think of words in terms of actually having a gender, since german gendering uses little logic and often changes.", "source": "hellaswag"}
{"text": "[header] How to find a chat friend [title] First of all, use a safe website to know people around the world who might be interested in being your friends. [step] Just create an account and put in the search bar your hobbies, likes, dislikes, etc. And you get a long list of people.[title] Once you've found a website and met someone who might be a good friend, it's time to speak freely with that person. [step] And speaking freely merely does not mean talking about everything.", "source": "hellaswag"}
{"text": "[header] How to uphold a fiduciary duty [title] Avoid self-dealing. [step] A self-dealing transaction in one in which a director enters into on behalf of the corporation that directly or indirectly benefits the director personally. For example, let us assume that the director represents a corporation that operates hotels.The hotel chain is looking to contract with a laundry company to clean the hotel's linens. The director of the hotel company enters into a contract on behalf of the hotel with the director's own laundry company at a price that is twice the cost of other laundry companies for the same services.", "source": "hellaswag"}
{"text": "[header] How to break up a cat fight [title] Fill up a plastic spray bottle with water. [step] A standard sized spray bottle (16 fluid ounces) works fine. Ensure the water and the bottle are clean.Do not use bottles that had bleach or other chemicals in them. [title] Aim the plastic nozzle at the cats.", "source": "hellaswag"}
{"text": "[header] How to grow bell peppers indoors [title] Soak the seeds. [step] Pour your seeds into a small plastic cup and fill it with warm water. Allow the seeds to sit for two to eight hours, until they sink to the bottom of the cup.Soaking the seeds breaks down some of the hard coating, speeding up the germination process. [substeps] You can also try soaking the pepper seeds in weak chamomile tea or a solution made with 1 cup (250 ml) warm water and 1 or 2 teaspoons (5 or 10 ml) of 3% hydrogen peroxide.", "source": "hellaswag"}
{"text": "[header] How to prevent avocados from browning [title] Look for avocados that are semi-soft in the store. [step] They will be able to be cut open and used that day. If you're planning not to use them right away buy firmer avocados and let them sit on your counter for a few days to ripen up.If they are ripening too quickly, refrigerate them. [title] Slice your avocado length-wise, once you're ready to use it.", "source": "hellaswag"}
{"text": "[header] How to get along with co workers [title] Keep conversations light. [step] While you want to appear friendly and warm, certain topics should be avoided if you want to escape conflict at work. [substeps] For example, discussions about religion and politics are generally inappropriate at work, and can end up heated.Also avoid overly personal conversations like your health, sexuality, personal relationship problems, or finances, and avoid asking your co-workers about these issues as well. If you feel uncomfortable with nosy or invasive inquiries into your personal life, or if the topic of conversation becomes controversial, do your best to change the subject.", "source": "hellaswag"}
{"text": "[header] How to train a ferret not to bite [title] Scruff your ferret. [step] Scruffing is one of the most popular ways to stop your ferret from biting. Grab your ferret by the loose skin on the back of the neck, and lift it to your eye level.Close the mouth with your index finger and thumb. Look at the ferret and say, \" no! \" in a loud and firm voice.", "source": "hellaswag"}
{"text": "[header] How to clean oil paint brushes [title] Remove excess paint. [step] Use your cleaning rags or similar material. Wrap it around the metal where the bristles connect with the brush (known as a \" ferrule \").Squeeze with moderate pressure so the paint is pushed out of bristles at end of stroke/bristles, and try roughly to mimic the shape of the brush at the end of wiping the excess paint off. Point the tip of the brush over your dropcloth (or whatever you're using to protect your surfaces) to catch the paint as you remove it.", "source": "hellaswag"}
{"text": "[header] How to install fencing [title] Check building codes. [step] Contact your local municipality or homeowner association to ask about codes, restrictions, and permits relevant to your project. [substeps] It's also wise to discuss the project with your neighbors.If the fence is on an adjoining property line, you may be able to split the costs 50/50. [title] Measure the area to be fenced.", "source": "hellaswag"}
{"text": "[header] How to guard against package theft [title] Direct the package to your place of business. [step] If you can't be home to accept the package yourself because you work, find out if your workplace will accept personal packages for you. It's wise to ask first, and not to overdo it.Your company's receiving department or receptionist does have other things to do. If you can have it delivered to work, there's nothing more to do.", "source": "hellaswag"}
{"text": "[header] How to blow dry a dog [title] Consider a fluff dryer. [step] This type of dryer sits on a stand and can be used for hands-free drying. You can hook up attachments to the base and these will allow you to target the airflow to certain areas of your dog.They also use adjustable heat, which you can change via a knob on the dryer base. This is a good choice if you want to move quickly through the drying process while being cautious of your dog's face and other sensitive areas.", "source": "hellaswag"}
{"text": "[header] How to install dual video cards [title] Ensure that your motherboard is compatible with dual video cards. [step] Either check your motherboard's manual, or, if you don't have that, find out what model it is and check the manufacturer's web site. [title] Unplug your computer system.[title] Remove the side of your computer case or the whole cover, depending on how your case is configured. [title] Locate the two pci express slots where you will be inserting your video cards.", "source": "hellaswag"}
{"text": "[header] How to take a baby on a hike [title] Set yourself up with the right equipment when hiking with a baby. [step] For a baby aged between 1 and 5 months old, select a front carrier for his head and neck support. When your child is able to sit independently, choose a secure back carrier.A hiking stroller is another option, but it may be restrictive with some terrain. Test your equipment before using it on the hike to be sure you and your child are both comfortable.", "source": "hellaswag"}
{"text": "[header] How to talk to someone with disordered eating during the holidays [title] Talk with them privately about the holidays. [step] The holidays can be time of large social gatherings and big meals. For someone with disordered eating, this can be particularly stressful and anxiety-provoking.Make sure to find a private and safe space to talk with someone about their eating and behaviors, rather than in large, public holiday gatherings. [substeps] Choose a safe place that is away from distractions.", "source": "hellaswag"}
{"text": "[header] How to dispose of gasoline [title] Contact your local recycling authority. [step] Some recycling centers will accept gas and recondition it or recycle it safely. Your city's government officials should be able to direct you to the right recycling place.Then, call the recycling location in advance to see if they have any particular instructions that you'll need to follow. [title] Take it to a hazardous waste disposal center.", "source": "hellaswag"}
{"text": "[header] How to keep tires black [title] Rinse off caked-on dirt on your tires using a hose. [step] If you don't have a hose at home, go to a local carwash and use theirs. Spray down the surface of all your tires.If you notice any tough dirt spots, move the hose closer to the tire so the stream of water is more powerful. [title] Spray the surface of your tires with a cleaner.", "source": "hellaswag"}
{"text": "[header] How to pack a first aid kit for a hike [title] Pack all prescription medications. [step] Any medications that you require on a regular basis should go with you on your hike. These items will not be available in the wilderness, or usually even in a general store, so it is better to be safe than sorry.This even applies if you anticipate being back from your hike in time. [substeps] Prescription pill packaging can often be bulky.", "source": "hellaswag"}
{"text": "[header] How to find a muslim wife [title] Have your friends or family play matchmaker. [step] See if someone you know would mind setting up an introduction with a female relation who is currently unwed. One of the biggest benefits of going through a personal connection is knowing that you both already come with a stamp of approval.You'll also get a general idea of what she's like before you ever come face-to-face. [substeps] Ask the friend or family member to casually put in a good word for you to spark interest on her end, as well.", "source": "hellaswag"}
{"text": "[header] How to get google translate to speak [title] Visit google translate. [step] Open a new web browser window or tab, and type \" translate.google.com \" in the address bar at the top. [substeps] Alternatively, you can search for \" google translate \" in the google search engine, and click on the first web result to open the google translator.[title] Enter the text you would like google to translate. [step] Enter the text in the left text area provided on the google translate page.", "source": "hellaswag"}
{"text": "[header] How to dress for a funeral [title] Choose black or darker clothing. [step] Traditionally, funeral clothes should be black. However, not everyone adheres strictly to this tradition anymore.It is not uncommon to see people wearing shades like dark gray or navy blue to a funeral. If you choose not to wear black, make sure you select a dark and somber color for your outfit.", "source": "hellaswag"}
{"text": "[header] How to use herbs to treat bad breath [title] Use peppermint. [step] Peppermint oils can provide the mouth with a fresh and clean feeling. You can either chew on a mint or use the oils to make a tea.To make a tea mixture from fresh or dried peppermint : [substeps] Add a heaped teaspoon of the dried or fresh peppermint to a cup of boiling water. Allow it to steep for a few minutes.", "source": "hellaswag"}
{"text": "[header] How to diagnose mood disorders [title] Get help immediately if you experience suicidal thoughts. [step] If you're thinking of harming yourself, call a relative, friend, or medical professional. These feelings may feel like they'll never go away, and you may feel overwhelmed or embarrassed.However, they are part of a treatable medical illness, and there is nothing embarrassing about getting help. [substeps] Take immediate action and call a trusted loved one, your doctor, or emergency services.", "source": "hellaswag"}
{"text": "[header] How to gain weight when on dialysis [title] Talk to your registered dietitian. [step] Many dialysis centers offer dietitian and nutrition education services to their patients. Speak to your rd about gaining weight in a safe and healthy manner.[substeps] Ask your dietitian about what amount of calories you should add in each day to help you gain weight. It's not ideal to gain large amounts of weight quickly.", "source": "hellaswag"}
{"text": "[header] How to care for english springer spaniels [title] Feed your dog quality food. [step] The english springer spaniel needs a high-quality, well-balanced dog food. To find such a food, look at the dog food ingredient list on the label.Meat and vegetables should be the first three or four ingredients in the dog food as opposed to meat by-products and grains. [substeps] Follow the feeding recommendations on the dog food label to make sure you aren't over or underfeeding your english springer spaniel.", "source": "hellaswag"}
{"text": "[header] How to watch soccer online for free [title] Go to www.softonic.com and download the sopcast program for free. [substeps] If you're not an expert in computers, remember which folder you downloaded it to so you won't have to look for it later. Softonic only offers safe programs, so you don't have to worry about downloading from their site.[title] Open the downloaded file and install it. [step] The installation will place an icon on your desktop, which you will use later to access the program.", "source": "hellaswag"}
{"text": "[header] How to understand the health benefits of eating bananas [title] Know the nutrients in bananas. [step] There are many types of bananas available, which vary in color, size, and shape. The most common type is the yellow banana, which is green when unripe.Many important nutrients are given below : [substeps] Potassium : 9% of the rdi. Vitamin b6 : 33% of the rdi.", "source": "hellaswag"}
{"text": "[header] How to deal with back pain as you age [title] Stay off your feet for a few days. [step] Find a comfortable position and rest as much as possible for a few days. Rest in small doses.For example, lay down for two hour stretches at a time. Avoid resting for too long or the muscles will begin to weaken.", "source": "hellaswag"}
{"text": "[header] How to raise mealworms [title] Gather the supplies : [substeps] Dry oatmeal, or cornmeal. An organic source of moisture that is not likely to mold quickly. Carrots work best for this, but you can also use other fruits and vegetables such as sliced or chopped potatoes or apples.Three plastic containers with air-holes drilled in the tops. Several bits of cardboard in the form of egg cartons or used toilet paper rolls.", "source": "hellaswag"}
{"text": "[header] How to write civil war historical fiction [title] Look up resources at your local library. [step] You should start by visiting your local library for research books and texts on the civil war. You can look for scholarly texts online at the library and ask the reference librarian for assistance with finding research books about this historical event.[substeps] You can also look at magazines, newspapers, and catalogues from the time period at the library. The library should have these texts on microfilm so you can scan through them and get an idea of the fashions, trends, and discussions happening during the time.", "source": "hellaswag"}
{"text": "[header] How to make a fake fire [title] Cut your \" flames. [step] \" in this method, we use the airflow from a fan to cause a fake fabric \" flame \" to billow and blow. The size of your flame will depend on the desired size of your fake fire or the space limitations of your fireplace.Taking these measures into account, cut flames accordingly. [substeps] When it comes to cutting flames, you have several options.", "source": "hellaswag"}
{"text": "[header] How to pack a duffel bag [title] Pack only what you need. [step] Make a list, and check off items as you pack them so that you know exactly what you do and do not have. Separate your list into categories: e.g. clothing, electronics, food, toiletries, documents, and gear.Consider the weather, the duration of the trip, and the range of expected activities. Make sure that you will be prepared for every situation that you will reasonably encounter-but be careful not to over-pack.", "source": "hellaswag"}
{"text": "[header] How to prepare kreplach [title] Heat frying pan over medium heat, add 2 tbsp of oil. [title] When warm, add the sliced onions and saut\u00e9 until translucent. [title] Cut the cooled brisket into chunks and put with the saut\u00e9ed onions into the bowl of a food processor.[title] Grind the brisket until the meat has the consistency of ground beef. [step] If needed, add a little sauce from the brisket to make the filling moist enough to handle.", "source": "hellaswag"}
{"text": "[header] How to volunteer at united way [title] Find your local chapter. [step] Visit the global website and click on \" find a local united way. \" enter your zip code on the left if you live in the united states.If you live outside the u.s., select your country from the drop-down list on the right. You'll find a page listing the contact information and website of your local chapter.", "source": "hellaswag"}
{"text": "[header] How to be a good listener to your family [title] Stay in the present. [step] When listening to a family member, do not let your mind wander to other things. It's important to strive to stay in the present to make your family member feel heard and valued.[substeps] Avoid distractions when talking to a family member. Put your phone away and give them your full attention.", "source": "hellaswag"}
{"text": "[header] How to practice fire safety [title] Check your electrical appliances, cords and outlets. [step] Ensure the electrical appliances in good condition, without loose or frayed cords or plugs. Avoid overloading plugs and check light fixtures in your home and use bulbs that are the correct wattage.[substeps] Check that your home contains gfcis (ground fault circuit interrupters) or afci's (arc fault circuit interrupters), which prevent electrical shock and fire by shutting off faulty circuits. Be careful about do-it-yourself electrical projects.", "source": "hellaswag"}
{"text": "[header] How to start an ice cream shop [title] Decide whether a small business is for you. [step] Sure, running a small business seems like a great thing. You get to put your own ideas to work.You get to make decisions and work independently, meaning you're the boss. And you get the satisfaction of building something lasting.", "source": "hellaswag"}
{"text": "[header] How to remember what your doctor tells you after an appointment [title] Bring along a trusted friend. [step] It can be helpful and comforting to bring a trusted friend or relative with you to your doctor's appointment, especially if you are very ill or if you are worried that you might get some bad news. [substeps] Additionally, that friend can listen to and/or take notes during your appointment.A friend acts as a second set of eyes and ears. This reduces patient-provider miscommunication.", "source": "hellaswag"}
{"text": "[header] How to check a balance on green dot card [title] Visit green dot's website. [step] This website can be accessed from any computer or mobile device at any time. Checking your balance through this website is free.[substeps] If you bought your green dot money card through a major retailer, you can also go to the retailer website located on the card to check your balance. If there are problems using the card, you will need to go back to the store where you purchased it.", "source": "hellaswag"}
{"text": "[header] How to sit the canter properly [title] Get your horse moving in a working trot. [step] Before you can move into the canter, you want to get your horse into a working trot. The trot is a bouncy gait, slightly faster than walking.You can squeeze your legs when the horse is walking to signal him to trot. Allow your horse to get into a nice, rhythmic trot as you circle your riding arena.", "source": "hellaswag"}
{"text": "[header] How to be like iris prager [title] Choose your forum. [step] Iris prager wrote an advice column online, but maybe you want to try writing a zine, a column in your school newspaper, or record a podcast. Maybe you even want to start creating web videos like \" the period dairies, \" which is now a feature on the beinggirl site.[substeps] Once you've decided how you want to deliver your message, set up your method. Check with your school paper and ask if you can write a column.", "source": "hellaswag"}
{"text": "[header] How to improve your relationship during your vacation [title] Set a budget. [step] Before you begin booking a flight or packing your bags, you should figure out how much you can realistically spend on your vacation. Part of setting a budget should include input from your partner to see how much you can both afford to invest in your trip.[substeps] Take your partner's budget into account. Just because you can afford to spend an extra couple hundred dollars, it doesn't mean your partner can or is willing to.", "source": "hellaswag"}
{"text": "[header] How to calculate savings bond interest [title] Determine the bond's series. [step] The bond's series indicates the type and nature of the savings bond. Currently, the active bond series include e, ee, and i bonds.This information can be found in the upper right-hand corner of the bond certificate. If you purchased your bond on treasury direct, this information will be available in your account.", "source": "hellaswag"}
{"text": "[header] How to make zucchini pancakes [title] Preheat the oven and grate the zucchini. [step] Turn the oven on to 300 degrees f (148 c). Wash 2 medium zucchini (weighing a total of 3/4 of a pound or 340 g).Trim off the ends of the zucchini and throw them away. Grate the zucchini on the large side of a box grater so you get large shreds.", "source": "hellaswag"}
{"text": "[header] How to tell your partner about your gambling addiction [title] Acknowledge that the relationship will change. [step] Prior to telling your partner, understand that the relationship between the two of you will be different after you tell them. Depending on the extent of your gambling addiction, you may have done things that you are not proud of and that will hurt your partner.Just be prepared to face any relationship changes. [substeps] The change doesn't necessarily have to be negative.", "source": "hellaswag"}
{"text": "[header] How to get someone to like you [title] Practice good personal hygiene. [step] Before you meet with the person, take care of basic grooming: shower, comb your hair, brush/floss your teeth, apply deodorant, and put on fresh clothing. You might also chew mint gum and lightly spritz on perfume or cologne.[substeps] When you look and smell your best, you feel great. As a result, you come off as more confident and likeable to others.", "source": "hellaswag"}
{"text": "[header] How to be a diehard penn state football fan [title] Go out and buy all the football gear you can get. [step] If you are a girl, get some beads, hair ribbon, and a face sticker/tattoo. If you are a guy, get a crazy blue and white wig or hat.[title] Make sure you have everything you need ready the night before game day. [title] Look the roster up online and remember the lineup and their numbers, or at least the major players.", "source": "hellaswag"}
{"text": "[header] How to find out how much a car is worth [title] Go to the kelley blue book website. [step] The kelley blue book company, inc. has made it easy for car buyers, sellers and others to get good estimates of car value online. [title] Click \" what should i pay for a used car \" under the \" car values \" tab.[title] Enter the year, make and model of the vehicle. [step] If you want, you can also enter the mileage, which will help you get the most accurate estimate possible.", "source": "hellaswag"}
{"text": "[header] How to build an indoor aquatic turtle pond [title] Find an appropriate location in your home. [step] You will need to find a large space in the house to fit the tank. Measure it out to determine how much space you have available.[substeps] Try to find a place that will suffer less damage if there is any sort of leak, that is easy to clean, and where the turtle can reside for a long time. If possible, you should also pick a site that will allow your turtle to get some natural light.", "source": "hellaswag"}
{"text": "[header] How to avoid worsening persistent back pain [title] Get up and move around. [step] Research has shown that sitting too long cannot only contribute to back problems, but is bad for your health in general. Don't stay seated for long periods of time, whether at home or at a desk job.A common risk factor for back pain is a sedentary lifestyle. Take a few minutes to stretch and walk around at least once per hour.", "source": "hellaswag"}
{"text": "[header] How to make a habitat for your chameleon [title] Decide what kind of habitat you want. [step] There are two kinds of habitats: vivariums and free range habitats. Vivariums are the more traditional type of chameleon habitat, and are similar to the lizard cages you might see at the zoo.Open range habitats, by contrast, provide a whole room for your chameleon to wander around in freely. [substeps] If you have the space in your home available, consider giving your chameleon a room of its own.", "source": "hellaswag"}
{"text": "[header] How to make cheesecake bites [title] Beat the cream cheese with the butter. [step] Open one 8-ounce (225 g) package of cream cheese and put it in a medium-sized mixing bowl. Add 4 tablespoons (56 g) of softened butter.Use an electric mixer or a spoon to beat the butter and cream cheese until they're completely combined. [substeps] It's important that both the butter and cream cheese are softened or you'll end up with lumpy cheesecake batter.", "source": "hellaswag"}
{"text": "[header] How to get rid of gnats in the kitchen [title] Scan your kitchen for any food that is left out. [step] Look out for fruits and vegetables that are sitting out. Place them inside the refrigerator while you rid yourself of the gnat problem.[substeps] Gnats are called fruit flies because they love to eat ripening, rotting fruit. Even if the produce doesn't need to be refrigerated, that is the best place to put it while you get rid of gnats.", "source": "hellaswag"}
{"text": "[header] How to stay healthy while traveling in the tropics [title] Get ready ahead of your trip. [step] If you are traveling to another country or even a different region of your own country, careful preparation is an important part of your trip. This can help ensure that places you visit don't present any serious health hazards and may minimize your risk of contracting an illness before you leave.[substeps] The more information you gather and advance preparations you make, the the more you can minimize the risk for health problems. [title] Inform yourself about in-country conditions.", "source": "hellaswag"}
{"text": "[header] How to make beer bread [title] Get the necessary ingredients. [step] A basic beer bread is just a bottle of beer plus a couple of normal ingredients you've already got in your pantry. Any kind of flour, from whole wheat, to self-rising white is fine to use.Cheap beer and expensive beer also work perfectly well. Use a lighter beer if you're not a big beer fan, and a darker beer if you want more flavor.", "source": "hellaswag"}
{"text": "[header] How to have energy during your period [title] Take a nap. [step] It is perfectly normal to feel sleepy during your period, as cramps, nausea, or feelings of depression or anxiety can disrupt your sleep cycle. If you feel like you need some extra sleep, go ahead and take a power nap.[substeps] Avoid taking naps in the late afternoon, as this may prevent you from falling asleep at bedtime. 20 minutes is the ideal length for a nap if you want to wake up feeling energized.", "source": "hellaswag"}
{"text": "[header] How to write a short, funny story [title] Decide on a setting. [step] Some writers may prefer to plan out the plot before deciding on a setting. However, in comedic writing, humor is often based on situations.Before you start writing out the storyline for your work, it may be helpful to consider where your story might take place and how you can derive humor from that setting. [substeps] Try to be original in choosing your setting.", "source": "hellaswag"}
{"text": "[header] How to find the best places to meet people [title] Join a club or meetup group. [step] Another great way to meet new people is by joining a club or other meetup group. Many communities have local organizations that sponsor or host various activities that residents can participate in.[substeps] Consider joining the local choir, math club, or bingo night. These are fun, interesting activities to do while you work on meeting new people.", "source": "hellaswag"}
{"text": "[header] How to keep orphaned newborn puppies warm [title] Gradually warm the puppy. [step] An orphaned puppy that has gotten cold needs to be warmed gradually. Warming it too quickly can cause it to go into shock, which can further threaten its life.[substeps] Instead of quick warming, gradually increase the puppies temperature over the course of a half hour to an hour. [title] Place the puppy on a gentle direct heating source.", "source": "hellaswag"}
{"text": "[header] How to lose weight when you are 60 years old [title] Eat healthy, regular meals. [step] Eating healthy, balanced, and regular meals can help you lose any weight and burn fat. Foods that have moderate fat, complex carbohydrates, and are high in nutrients, for example, are best for your general health.[substeps] Stick to a diet of about 1 , 200-1 , 500 nutrient-rich calories a day, depending on how active you are. You will get proper nutrition if you incorporate foods from the five food groups every day.", "source": "hellaswag"}
{"text": "[header] How to care for a toy poodle [title] Choose a food formulated for your dog's age. [step] Depending on their age, dogs require different levels of protein, calories and other nutrients. There are different types of dog food formulated for puppies, adult dogs and senior dogs.[substeps] Puppies: puppies need higher levels of protein for their muscles, calories for growth, and calcium for healthy bones. If your toy poodle is a puppy under 12 months of age, feed it dog food that is specially designed for puppies.", "source": "hellaswag"}
{"text": "[header] How to become an orange belt in gkr karate [title] Know the process. [step] When you start with gkr you are a 10th kyu white belt, which means you are 10 grades away from black belt. The second level is yellow belt.[substeps] Orange belt comes after yellow, it is called 7th kyu, which means you are 7 grades away from black belt. After you have been a yellow belt for 12 lessons yours sensei will award you your 7th kyu ho.", "source": "hellaswag"}
{"text": "[header] How to make money by having a house party [title] Find a couple friends to help plan the party. [step] Planning a killer house party is a lot easier when you've got accomplices to spread the time and responsibilities out to. Talk to your friends, and see who is interested in helping.This will make things a lot easier on you. Consider the following : [substeps] Who has what responsibilities.", "source": "hellaswag"}
{"text": "[header] How to prepare your home for a hurricane [title] Know whether your home is in a flood zone area. [substeps] If you live in a flood zone, consider investing in flood insurance. Your homeowner's policy usually won't cover damage caused by hurricane-related floods.[title] Make a complete list of all your possessions, including outdoor items. [step] List lawn furniture, patio umbrellas, grills, tools and toys.", "source": "hellaswag"}
{"text": "[header] How to pronounce chicago [title] Break the word \" chicago \" into syllables. [step] This becomes \" chi-ca-go \" and will help you master the pronunciation. The first syllable is the least controversial.There is not much debate over how to pronounce it. [substeps] Pronounce the \" chi \" as \" shi.", "source": "hellaswag"}
{"text": "[header] How to tell your boyfriend something he doesn't want to hear [title] Take some time to think. [step] Before starting the conversation, think about what you hope to achieve. If you're not sure, you may not want to start the conversation yet.[substeps] For instance, maybe you want his behavior to change. Maybe you want him to consider your feelings more.", "source": "hellaswag"}
{"text": "[header] How to clean a locker [title] Gather all of the items and materials. [step] They can be found at the bottom of this article under the things you'll need list. [title] Take everything out of your locker.[step] It helps to start with an empty locker and clean it out first. Then things that you need can be added in after.", "source": "hellaswag"}
{"text": "[header] How to change your skype password [title] Visit any of the skype websites featured in the sources section of this article to sign in to your skype account. [title] Click on the \" sign in \" link located in the upper-right corner of any skype website session. [title] Type your skype name and password into the corresponding fields and click on the \" sign me in \" button.[title] Scroll down on your profile page to locate the \" your password \" section on the left. [title] Click directly on the \" change your password \" link.", "source": "hellaswag"}
{"text": "[header] How to act like diana meade from the secret circle triology [title] Be kind. [step] Diana is first introduced in the series as a beautiful young lady with hair the color of sunlight and moonlight woven together and emerald green eyes, but she is much more that what people see. How she acts is what makes most people like her.She is kind to everyone and tries to find the good in people. While at times it is easier to be slightly rude to others, it invokes a very good response towards you from others, so many would favor this.", "source": "hellaswag"}
{"text": "[header] How to deal with squatters in your neighborhood [title] Talk to your neighbors. [step] Other people might have seen something. Visit your neighbors and ask if they know anything about the situation.Check whether they know where the owner is and how to contact them. [substeps] By talking to your neighbors, you also spread the word that someone might be in the house illegally.", "source": "hellaswag"}
{"text": "[header] How to choose bathroom towel colors [title] Choose white towels for a minimalistic look. [step] If you are someone who likes the look of clean lines, white towels may be for you. White towels call to mind the look and feel of a hotel or spa bathroom, and they'll go perfectly with any bathroom or preexisting d\u00e9cor.[substeps] Light-colored towels last longer and do not fade as obviously as darker colored towels do. [title] Choose colored towels for a bold style.", "source": "hellaswag"}
{"text": "[header] How to have a successful open source project [title] Know where to start. [step] Demand is one of the primary components of successful open source projects. If there isn't any demand or need for your initial project idea-or if the current demand is being fulfilled by another project-you might consider joining a different ongoing project or selecting a different problem to focus on.[substeps] Many ongoing open source projects accept rigorous community input, so don't be afraid to search for and join an existing version of your project instead. [title] Make sure that your project is necessary.", "source": "hellaswag"}
{"text": "[header] How to keep food hot [title] Place the food to be kept warm in a shallow pan with a cover. [title] Place some warm water in the bottom of a slightly larger and deeper pan. [title] Put the pan holding the food inside the pan holding the water.[title] Place the pans on a source of steady, low heat. [title] Replace water that evaporates with warm water if needed.", "source": "hellaswag"}
{"text": "[header] How to spot early signs of skin cancer [title] Examine your body. [step] The best way to find skin cancer early is to keep a check on any skin abnormalities through a monthly full body skin exam. Stand in front of a full length mirror.Examine the whole front of your body, checking each part of your body. Turn around and look over your shoulder, examining the back area of your body, paying special attention to the back of your legs.", "source": "hellaswag"}
{"text": "[header] How to reduce puffy eyes [title] Slice up a cucumber. [step] Cucumbers have long been used as a remedy for puffy eyes. They contain antioxidants that help reduce irritation and the cold reduces puffiness.Put the cucumber slices in a plastic bag and chill them in the refrigerator (or the freezer if you need them in a hurry). [substeps] Keep some sliced cucumbers in the refrigerator at all times for a convenient way to reduce eye puffiness at home.", "source": "hellaswag"}
{"text": "[header] How to change the position of the taskbar in windows 7 [title] Access the taskbar and start menu properties menu. [substeps] Point to a blank space in your taskbar, then select \" properties \" from the floating dialog box that appears on your desktop. [title] Choose a new location for your taskbar.[substeps] Click on the drop-down menu next to the field that reads \" taskbar location on screen. \" select a taskbar location from the options of \" bottom, \" \" left, \" \" right, \" or \" top.", "source": "hellaswag"}
{"text": "[header] How to compost leaves [title] Rake up all the fruit tree leaves that you can find. [step] These are the best leaves for a compost pile. They usually have higher mineral content than manure.[title] Limit the amount of oak leaves that you use in your compost pile. [step] Keep it at 10 to 15 percent of your pile.", "source": "hellaswag"}
{"text": "[header] How to bleed an oil furnace [title] Turn the furnace off before starting any work on the fuel pump. [title] Locate the bleed screw on the fuel pump near where the fuel line comes in. [step] The screw is usually a small nipple-like screw.[title] Place a small bucket or pan under the bleed screw. [step] The bucket will catch any fuel that sputters out as you bleed an oil furnace.", "source": "hellaswag"}
{"text": "[header] How to clean your rabbit without bathing it [title] Use baby wipes. [step] Baby wipes are the easiest method of cleaning your rabbit without bathing it. Use baby wipes that are fragrance-free, alcohol-free and hypo-allergenic for best results.You want a wipe that is strong enough to clean your bunny without tearing, and which is soft so that it won't hurt your bunny's skin. [substeps] Some wipes come fortified with vitamin e or aloe.", "source": "hellaswag"}
{"text": "[header] How to set your refrigerator temperature [title] Purchase an appliance thermometer designed for refrigerators and freezers. [title] Place the thermometer inside a glass of water, and put the glass on your refrigerator's middle shelf. [title] Check the temperature on the appliance thermometer after 5 to 8 hours.[step] The temperature should register between 38 f and 40 f (2 c to 4 c) for safe food storage. [substeps] Make sure that your thermometer is safe to put in water; not all are.", "source": "hellaswag"}
{"text": "[header] How to address save the date cards for a wedding [title] Decide if you want to handwrite or print labels for the envelopes. [step] Handwritten invitations require excellent writing skills. If you aren't good at writing, you may want to hire someone who does calligraphy.Printing labels is quicker but doesn't look as impressive and will typically cost less than getting a calligrapher to write the invitations for you. [substeps] Black is the traditional color used for the text on save-the-date envelopes.", "source": "hellaswag"}
{"text": "[header] How to use acai juice [title] Drink the juice plain. [step] There is not enough scientific evidence to determine how much acai juice makes a helpful, safe dosage, but it is recommended that you start small. Straight acai juice can upset stomachs that are not used to it.Measure 2 tablespoons (30 milliliters) of acai juice into a small glass. Consume 1 ounce of acai juice once a day for three to four days.", "source": "hellaswag"}
{"text": "[header] How to deal with dental devices [title] Take care of your teeth. [step] It's easy for food to get caught in between your braces, which causes plaque build up and overall poor dental health. Be sure to establish a good dental hygiene routine that includes brushing, flossing, and rinsing with mouthwash every day.[substeps] Brush at least twice a day, in the morning and before bed. It's best to brush after eating as well to avoid letting food sit in the braces.", "source": "hellaswag"}
{"text": "[header] How to do ski abs [title] Start in plank position. [step] The ski abs exercise is a plank variation, so you start in the full, straight-arm plank position. Make sure your wrists are positioned directly under your shoulders and your back is flat.[substeps] Keep your head and neck in a neutral position. Don't crunch your neck or hunch your shoulders up around your ears.", "source": "hellaswag"}
{"text": "[header] How to identify a stress fracture [title] Take notice of an intense or worsening pain. [step] Pain in the affected area is the most common symptom of stress fracture, especially pain that intensifies with activity. Although pain from a stress fracture can be barely noticeable at first, it may become worse over time.[substeps] The pain may be sharp, pulsating and excruciating. [title] Keep an eye out for inflammation, swelling, or bruising.", "source": "hellaswag"}
{"text": "[header] How to stretch vinyl fabric [title] Acquire 2-way or 4-way stretching vinyl. [step] Not all types of vinyl fabric have stretching capabilities. If you plan on expanding your fabric, make sure you purchase 1 of the following vinyl variants from a specialty fabric store : [substeps] Two-way vinyl, which only stretches from left to right but is thicker and far more durable than 4-way vinyl.Four-way vinyl, which stretches both vertically and horizontally but is far thinner than 2-way vinyl, making it more susceptible to tears. [title] Place your vinyl facedown on a firm surface.", "source": "hellaswag"}
{"text": "[header] How to relax after a long day [title] Take a hot shower or bath. [step] Warm water helps relax your muscles and increase circulation. It therefore offers some of the same benefits as getting a massage or exercising can, but is low-cost and won't risk ramping you up for a couple hours like intense exercise can.Light some candles, play relaxing music and soak in the tub for at least ten minutes. [substeps] The bath is a great time to do some meditation or practice mindfulness.", "source": "hellaswag"}
{"text": "[header] How to write a doctor's curriculum vitae [title] Begin with contact information. [step] On the top of your first page, put your full name, address, phone numbers, pager number, fax number and email address. [substeps] Include all of your degree credentials (such as d.o. or m.d.) with your name.Put your license number or any other registration numbers with your contact information. [title] Write a brief objective or career statement.", "source": "hellaswag"}
{"text": "[header] How to publish an online magazine using social media, blogs and a website [title] Identify the theme and name of your magazine, if you haven't already. [title] Register a domain name (www. Yourmagazine.com) for your magazine (search google for domain registration).[step] It should cost you around 10 usd a year to register a domain name. If you want to avoid the cost of domain name, you can also go for sub domain name (your magazine.", "source": "hellaswag"}
{"text": "[header] How to get rid of garden slugs [title] Use beer or milk traps for important plants. [step] Slugs will only notice these traps from a few feet (about a meter) away, so this is best used for small gardens or important areas. Set these up as follows : [substeps] Bury a tall cup with steep sides into the soil.Leave the rim \u00bd inch (1.25 cm) above the soil, to prevent the trap killing beetles that hunt slugs. Fill the cup halfway with beer or milk.", "source": "hellaswag"}
{"text": "[header] How to make edible sand [title] Blend the chocolate and whole graham crackers in a food processor. [step] Blend on high speed for about a minute or two, until the graham crackers resemble the consistency of sand. [substeps] You can also crumble the crackers by placing them in a ziploc bag and whacking it with a rolling pin.This process takes a little more effort but it works just as well. [title] Pour the crumbled graham crackers into a large bowl.", "source": "hellaswag"}
{"text": "[header] How to feel and be confident (preteens ) [title] Don't let them get to your head! [step] If they tease you in a bad way, like teasing you about divorce or ugliness, just let it go. They're not worth your time, and they have no right whatsoever to tell you that. Pretty means your, well pretty.But beautiful means how you are on the inside. Try to focus on being beautiful rather then pretty.", "source": "hellaswag"}
{"text": "[header] How to find lost family members [title] Find a refugee. [step] The methods you use to find a lost family member will largely depend on the reason that you have been separated from that person. Your first step is to make sure you think about the missing person's status.For example, maybe your relative is a refugee. If you have been separated due to an event like war or a natural disaster, there are special agencies that can help you reunite.", "source": "hellaswag"}
{"text": "[header] How to make miniature chocolate cones [title] Make parchment cones. [step] Draw ten circles on parchment paper that measure 7.5 cm (3 inches). Cut out each of the circles.Form the circles into cone shapes, securing each one with a piece of tape. [substeps] Keep the cones evenly sized so that they will all turn out roughly the same size.", "source": "hellaswag"}
{"text": "[header] How to create a holiday desktop [title] Open paint (or any equivalent to paint). [title] Open the internet, to a search engine with a good image search. [title] Type in the image search box what you're looking for, for instance, \" christmas \" or \" summer \" or \" pumpkins \".[title] Copy and paste the pictures onto paint in a creative collage of colors, pictures, words, and drawings that symbolize the holiday, occasion, etc. [step] That you are making the desktop background for.", "source": "hellaswag"}
{"text": "[header] How to fix a laggy front camera on the samsung galaxy [title] Long-press the power button of your phone. [step] A menu will pop up. [title] Tap the \" reboot \" option from the menu.[step] The device will shutdown and restart after a few seconds. Wait for it to be fully rebooted, that is, displaying the home screen, and no longer loading before proceeding.", "source": "hellaswag"}
{"text": "[header] How to make griddle cakes for a barbecue [title] Mix your dough. [step] In a large bowl, add cake flour, yeast, salt and mix together thoroughly. [title] Add the dried herbs of your choice.[step] You can use mixed herbs or basil, marjoram, rosemary or thyme. [title] Add two teaspoons of garlic.", "source": "hellaswag"}
{"text": "[header] How to impact lives [title] Reflect. [step] Decide why this is important to you. [title] Brainstorm.[step] Make a list of all the ways you can think of that you would be able to help without other people. Some to add : [substeps] Change your search engine.", "source": "hellaswag"}
{"text": "[header] How to teach reading to first graders [title] Let students learn some basic words. [step] For example, teach the words: it, she, he, was, am, i, will, etc. Make them go over those words several times, as revision is good reinforcement.[title] Make a list of some basic words and after that some words which suit your students. [step] As they are beginners, use some easy-to-pronounce-and-understand words.", "source": "hellaswag"}
{"text": "[header] How to transfer high schools [title] Find the right specialized school for you. [step] If you're hoping to transfer to a charter school, magnet school, ib program, or other specialized school, you want to make sure it's going to be a good fit. Before you commit to the transfer process, make sure the benefits outweigh the cons.Your new school should be a good fit academically and be centered around a program that you're truly interested in. [substeps] Travel time should be a strong consideration as well-you don't want to spend several hours every day going to and from school.", "source": "hellaswag"}
{"text": "[header] How to report tax fraud anonymously [title] Know the warning signs of tax fraud. [step] Tax fraud involves the under-payment of any kind of taxes, including income, sales, property, or other business taxes. Tax fraud costs everyone by forcing the government to raise taxes or cut services.[substeps] While there is no definitive way to spot fraud, there are some common warning signs that someone may be committing fraud. Using cash to purchase items that are hard to trace and easy to sell.", "source": "hellaswag"}
{"text": "[header] How to evaluate a promotion with no pay raise [title] Isolate the key differences in positions. [step] Ask your employer for a clear breakdown of what the new job would entail on a day-to-day basis. Either take detailed notes as they tell you, or request this information by email and save it.Go through the description and isolate all the aspects that are different from your current job. [substeps] For example, being promoted from an administrative assistant position to an executive assistant position will mean basic office tasks, plus the responsibility of handing an executive's calls, emails, schedule, and correspondence.", "source": "hellaswag"}
{"text": "[header] How to exercise facial muscles [title] Pull on your forehead with your index finger. [step] Using just your fingers, you can apply pressure to your forehead so that shifting your eyebrows can strengthen that part of your face. This can help smooth lines on your forehead.[substeps] Put your index fingers just above each of your eyes. Pull down on your eyes while trying to raise your eyebrows.", "source": "hellaswag"}
{"text": "[header] How to stretch your it band [title] Support yourself against a wall with one hand. [step] If you can't get near a wall, use a chair or countertop. Just make sure you're holding onto something sturdy so you don't fall or knock your support over while stretching.[title] Cross your right leg over your left leg at the ankle. [step] Your right leg should be in front, and only the edge of your right foot should be touching the floor.", "source": "hellaswag"}
{"text": "[header] How to write a study abroad blog [title] Name your blog. [step] Think about a catchy name for your study abroad blog. You want to choose something more distinct than simply \" study abroad blog \" but not overly detailed.An overly detailed blog name might be, \" study abroad blog for australians living in chicago with a passion for craft beer. \" find a name that is detailed enough that people will find an interest in it but also broad enough that you won't be turning away viewers.", "source": "hellaswag"}
{"text": "[header] How to wean a baby from breastfeeding [title] Decide on a weaning schedule. [step] You need to taper off gradually, not just immediately stop breastfeeding. Based on how long you have determined you have and then number of feedings you give your child per day, you will be able to figure out how to best wean your baby.It's important to start slowly, both for you and the baby. He needs to get used to not breastfeeding, and your body needs to let down from producing milk.", "source": "hellaswag"}
{"text": "[header] How to handle toxic people on social media [title] Recognize toxic behavior for what it is. [step] If someone's posts, comments, and messages consistently make you feel worse than you did before, you're probably dealing with a toxic person. A few common signs of a toxic personality include lying frequently, putting others down, and being excessively pessimistic.[substeps] For instance, if someone you know is constantly posting gloomy, self-pitying statuses on facebook to get attention, they may be toxic. A person isn't necessarily toxic just because you dislike them.", "source": "hellaswag"}
{"text": "[header] How to brush a dog's teeth [title] Get a dog toothbrush. [step] There are a wide variety of toothbrushes to choose from that are designed for dogs. They are available at any pet store.[substeps] Dog brushes have softer bristles and are designed to give you easier access to those hard to reach areas. Choose a brush based on the size of your dog.", "source": "hellaswag"}
{"text": "[header] How to clean a wood fence [title] Cover the ground around the fence with plastic. [step] If you have plants you care about or you decide to use a chemical cleaner, you'll want to cover the area around the fence with plastic. Go to your local hardware store and purchase enough plastic sheeting to cover the plants and grass up to at least 3 feet (0.91 m) from your wood fence.[substeps] Purchase just enough plastic for one section and move it with you when you move to the next to save money. [title] Remove heavy debris with a wire brush.", "source": "hellaswag"}
{"text": "[header] How to back up video from a q see security camera system [title] Remove hard drive from the unit, this model has a slide out cartridge containing the hard drive. [step] With other models you may have to take the unit apart. [title] Break the warranty stickers and slide cover off the drive housing (note this will void the warranty on the drive).[title] Unscrew drive from housing and remove drive. [title] Obtain a usb to sata converter cable from an electronics store or online.", "source": "hellaswag"}
{"text": "[header] How to look older (for pre teens ) [title] Dress like a teen. [step] Look through teen fashion magazines to get an idea of what teenagers are wearing these days. Avoid wearing t-shirts, shorts, and running shoes everywhere and start developing your own style.Tone down the bright colours in your wardrobe and avoid wearing things with logos, cartoon characters, or brand names on them. Try layering clothes for a more mature look.", "source": "hellaswag"}
{"text": "[header] How to unstick a door [title] Examine the door with your eyes. [step] Look for scratches in the paint or any other noticeable damages to the door and frame. Also check for grime or any sticky buildup that may just need to be cleaned.Close the door and run your eyes along the gap between the door and the frame, noting places where the gap is very thin. [substeps] It is best to inspect an exterior door in a sunny or well-lit area.", "source": "hellaswag"}
{"text": "[header] How to celebrate international women's day [title] Learn the history of international women's day. [step] International women's day celebrates the accomplishments of women, as well as recognizing their achievements and the struggles that they've gone through. It was a part of the labor movements that began in the early 1900s in america and europe.Read up on the history of international women's day online to understand the purpose of the holiday. [substeps] The first international women's day was celebrated in 1909 to honor the 1908 garment women's strike in new york.", "source": "hellaswag"}
{"text": "[header] How to use an ipad when traveling [title] Choose a wi-fi ipad, if you will be mainly using it for travel out of your home country or network. [step] You may be subject to roaming charges if you try to access the internet outside of your country. Many western countries have widespread wi-fi, and you can sometimes pay extra for a local micro-sim card.[substeps] Download a wi-fi finder application before you leave home. This will allow you to find locations that have free wi-fi for easy access while you travel.", "source": "hellaswag"}
{"text": "[header] How to stop fighting with your brother or sister [title] Put yourself in your brother or sister's shoes, if they are frustrating you. [step] Before you fight, think about why your sister may be in a bad mood. Ask yourself what you may have done to upset your brother.Maybe their frustrations are unrelated, or maybe you did something to upset them but don't realize it. Understanding how your sibling feels will help prevent an argument from happening.", "source": "hellaswag"}
{"text": "[header] How to build a good reputation with teachers [title] Pay attention in class. [step] For many teachers, the mark of a good student isn't being the smartest person in the class, but being the one who is willing to put in effort. Pay attention to your teacher, takes notes in class, and don't be afraid to raise your hand and answer questions.[substeps] If you are having a hard time keeping up with your teacher while taking notes, ask after class if you can have a copy of their lecture notes or the lecture presentation. Don't worry about copying notes down exactly as your teacher says them.", "source": "hellaswag"}
{"text": "[header] How to clean the interior of your car [title] Remove extraneous items. [step] You should take out all of your valuables and stuff that could get in the way, such as work and gym bags, children's toys, books and magazines. This could be a good opportunity to organize belongings that have been forgotten in the vehicle.[title] Take out all of the recyclables. [step] Water bottles, paper and cardboard items should be placed in the recycling container.", "source": "hellaswag"}
{"text": "[header] How to wash corduroy [title] Avoid washing corduroy with lint-producing fabrics. [step] Towels (terrycloth), fleece, felt, and wool fabrics produce lint. Lint fibers can become attached to your corduroy, making the garment dingy and dull.Separate clothes made with any of these fabrics into their own laundry load. Do not wash corduroy with such materials.", "source": "hellaswag"}
{"text": "[header] How to talk to your partner about their smartphone obsession [title] Pick the right moment. [step] When bringing up the problem, you need to pick the right moment so you have enough time to have a real discussion. If you pick the wrong moment, your discussion may be rushed, incomplete, or come across as hostile.[substeps] Initiate the conversation when you are together. Do not initiate it by text or over the phone.", "source": "hellaswag"}
{"text": "[header] How to make an oatmeal bath for a dog [title] Grind a cup of plain oatmeal into a fine powder. [step] Grab some plain, raw oatmeal without sugar, fruit, or other flavoring additives. Use a food processor or coffee grinder to blend a cup (240 ml) of it until you've created a fine powder.[substeps] The powder will dissolve in water better. [title] Place a non-slip mat in your tub.", "source": "hellaswag"}
{"text": "[header] How to improve written english [title] Read books written in english. [step] Books and magazines can introduce you to new words, provided you pay attention to the words and look up the ones you don't know rather than skipping over them. [substeps] Keep a dictionary nearby when you're reading, and look up any word you don't know.Read the whole definition for the word, and think about how the author is using it in context. Make a running list of words you encounter as you read.", "source": "hellaswag"}
{"text": "[header] How to shrink pimples [title] Ice the pimple. [step] Ice reduces swelling and redness in any kind of inflammation, and icing a pimple for one to two minutes can reduce both size and redness. Ice is especially helpful for shrinking cystic pimples that are deep under the skin.Be careful, though: applying ice directly to the skin can cause damage, especially to the face. Always insulate the ice with a thin cloth or paper towel, and do not leave the ice on for more than two minutes.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to buy you a skateboard [title] Emphasize the health benefits of skateboarding. [step] Skateboarding gets the heart working and requires excellent balance and coordination. It also helps you develop muscles all over your body, especially in your back, glutes, quads, hamstrings, and abs.Plus, skateboarding provides a great opportunity to get out of the house and enjoy the sunshine and fresh air. Remind your parents that kids need exercise and outdoors time to stay healthy.", "source": "hellaswag"}
{"text": "[header] How to make a hemp necklace [title] Choose your hemp twine. [step] Hemp typically comes in a natural tan color, but there are many other colors to choose from. Hemp twine is most often 1 mm, although you can find thicker cord.When you choose your cord, make sure that it is even and smooth-unless you prefer a coarser twine. [substeps] You can order hemp online or find it at an arts and crafts or hobby store.", "source": "hellaswag"}
{"text": "[header] How to convert a web page into a pdf on android [title] Launch google play. [step] Do this by tapping on the app menu icon on your home screen, then look for the google play store app. Tap it to open.[title] Search for \" web2pdf. [step] In the results, tap the first one on the list made by warenix.", "source": "hellaswag"}
{"text": "[header] How to save money on furniture [title] Shop for furniture at the end of the month and during vacation times. [step] Salespeople at new furniture stores often have to meet monthly or quarterly quotas. You'll be more likely to successfully negotiate a lower price if you shop at the end of these periods.In addition, furniture retailers typically offer their biggest discounts during common vacation times, like in december and between may and august. [title] Check out clearance or scratch and dent sections.", "source": "hellaswag"}
{"text": "[header] How to choose a career good for your health [title] Find a career with low on-the-job injuries. [step] Let's be clear: some jobs are just more dangerous than others and have higher rates of on-the-job accidents and fatalities. These careers may be more dangerous because they involve heavy machinery.They may also be risky because they expose workers to things like falls, explosions, electricity, drowning, or other dangerous situations. [substeps] Consider checking with the us bureau of labor statistics to find out more, as they keep track of fatal and non-fatal rates of injury in different sectors each year.", "source": "hellaswag"}
{"text": "[header] How to cure puffy eyes [title] Drink several glasses of water. [step] Eyes tend to get puffy due to water retention, which is caused by a high concentration of salt in the area around the eyes. If you ate a very salty dinner or cried before bed you might notice increased puffiness in the morning.Drinking plenty of water flushes the area and causes the swelling to go down. [substeps] Avoid substances that tend to dehydrate you, like caffeine and alcohol.", "source": "hellaswag"}
{"text": "[header] How to apologize to your older sister [title] Find a quiet, private setting. [step] Start by finding a quiet area in your house where you can address your sister in private. This may be in a room you share together or in your sister's room.Making the apology in a private, quiet space will show your sister that you are serious about your apology and want to discuss the matter away from others. [substeps] Try to make your heartfelt apology in person, face to face.", "source": "hellaswag"}
{"text": "[header] How to filter the vuvuzela noise [title] Locate the equalizer. [step] Either use equalizer on your stereo if you're using that to listen with, or the one on your tv, if it has one. If needed, read the manual accompanying the stereo or tv for instructions on how to adjust the equalizer settings.[title] Adjust the hardware settings of your equalizer. [step] It is recommended to turn the frequency down as low as your equipment can go; try lowering sound level of the frequencies 235 hz and 465 hz with about 40 decibels.", "source": "hellaswag"}
{"text": "[header] How to choose a kid friendly cat [title] Ask about the cats' personalities. [step] The staff has been around the cats, and they know what each one's strengths are. Discuss what you want with a staff member, and they may be able to point you towards a cat who will be perfect for your family.[substeps] For instance, you could say, \" i'm looking for a very friendly, laid-back cat. I have small kids, and the cat would need to be pretty tolerant.", "source": "hellaswag"}
{"text": "[header] How to lay a porcelain tile exterior patio [title] Use a bonded cement/sand screed to level the concrete substrate if necessary. [step] To avoid problems with the screed shrinking (and causing the tiles to crack), allow it to dry out for 1 to 2 weeks. For minor surface irregularities simply use a levelling compound.[title] Ensure the surface that you are laying the porcelain tiles on is as level as possible, clean and dry, and remove any loose particles. [title] Select a \" thin bed \" adhesive for very flat surfaces with level differences of no more than 6 mm.", "source": "hellaswag"}
{"text": "[header] How to mix light to make colors [title] Gather your materials. [step] You will need three flashlights, colored cellophane (red, green, and blue), three rubber bands, and a white wall. Try to use similar flashlights.This will help keep the intensity of each light roughly the same. [substeps] A large sheet of white posterboard or several pieces of white copy paper can be used in place of a white wall.", "source": "hellaswag"}
{"text": "[header] How to clean an upholstered chair [title] Remove debris before you vacuum. [step] Use your fingers to remove large debris from your chair before you vacuum it. Be sure to also check crevices in your chair for foreign matter that can clog your vacuum.Finally, brush off extra dust or loose dirt off your chair before you vacuum it. [title] Use an upholstery attachment.", "source": "hellaswag"}
{"text": "[header] How to buy beef to roast [title] Choose the cut of beef. [substeps] Identifying the best cuts of meat for roasting is integral to a successful roasting. Roasts that have connective tissue or little marbling don't generally roast well.Look for cuts of beef that come from the rib, short loin or sirloin section of the steer. These parts of the animal are found between the front and hind legs along the top portion of the animal.", "source": "hellaswag"}
{"text": "[header] How to paint baseboards [title] To get beautiful looking baseboards quickly, you need to use the right supplies. [step] Use painting pads instead of brushes or rollers. They will give you a smoother surface, and they are usually the same width as common baseboards, so you can paint the baseboard from top to bottom with one stroke.[title] Use standard latex paint for your baseboards. [step] This type of paint will clean easily if you get scuff marks on the boards.", "source": "hellaswag"}
{"text": "[header] How to make pizza sauce [title] Preheat the oven to 375 degrees fahrenheit (190 degrees celsius). [step] Prepare a 9-inch by 13-inch (23-cm by 33-cm) baking pan by coating it with nonstick cooking spray. [title] Pour the olive oil into the saucepan.[title] Add the tomatoes into the saucepan. [step] Add them slowly and carefully with minced garlic, salt, and pepper.", "source": "hellaswag"}
{"text": "[header] How to manage gender diversity in the workplace [title] Establish a team. [step] When you start the process, find a team of individuals within your workforce to set these targets. The team should consist of a diverse group of individuals from all departments.Include executives, human resources employees, administrative personnel, and others. The group should consist of men and women from all walks of life.", "source": "hellaswag"}
{"text": "[header] How to annotate a book [title] Annotate with a highlighter and a pen or pencil. [step] One of the easiest ways to annotate a book is to use a highlighter and pen or pencil directly on the text. Choose a highlighter in a shade that is easy for you to read on the page, such as a light blue or orange color.The standard yellow highlighter shade would also work too. Go for a pen in a dark color so it's easy to read.", "source": "hellaswag"}
{"text": "[header] How to join the popular group [title] Take a few months to do this. [step] Remember it won't come in a week or two. Gradually do these things in order to become popular.Make a calendar and plan out your further actions of attempting to join the group. [title] For the first month, be proactive! [step] Write down (or type, think of, etc) a list of things you want to improve.", "source": "hellaswag"}
{"text": "[header] How to understand the metric system [title] Memorize the base units. [step] Unlike the imperial system, which uses many different units for the same quantity, the metric system uses a single base unit for each type of measurement. Each base unit is unique to that particular type of measurement.[substeps] The base unit for measuring volume is the liter (l). The base unit for measuring length or distance is the meter (m).", "source": "hellaswag"}
{"text": "[header] How to make a vegetarian taco pie [title] Mix the flour, salt and baking powder with the butter to form a dough. [step] Roll the dough out flat, slightly wider than the shape of the pie or baking pan. [substeps] If you're using pre-made dough, skip this step.[title] Put the dough into a baking pan with high edges. [step] Form the dough or pastry to the shape of the baking pan or dish by pressing it up the sides and gently across the base.", "source": "hellaswag"}
{"text": "[header] How to buy a shipping container [title] Find the right grade. [step] Containers come in several grades, which provides information about how the container was used before it went up for sale. What grade you needs depends on what you need it for.[substeps] \" new \" or \" one-trip \" containers have typically been made in china and then shipped directly to the united states. If you want to convert your container into a home, this is the best option, as it will be weather resistant, and have the least damage.", "source": "hellaswag"}
{"text": "[header] How to test and change an electric stove burner [title] Slide stove away from the wall. [step] This allows access to the plug where the electric stove is plugged in. [title] Unplug the stove.[step] Caution: electric stoves use 220v electric service which can be deadly if not treated with caution. [title] Locate and remove the burner that is not functioning properly.", "source": "hellaswag"}
{"text": "[header] How to be prepared for walking your dog [title] Train and socialize your dog. [step] When you take your dog for walks, make sure that your dog is. This will prevent it from barking and growling at other people and.You should also train your dog to walk beside you and not tug on the leash or pull you. Properly leash training your dog will help you keep your dog safe and under control during your walk.", "source": "hellaswag"}
{"text": "[header] How to hold an under the sea party for kids [title] Decorate with a sea theme. [step] Examples include streamers made to look like seaweed, paper fish, , toy boats, starfish, shells, sand, sponges etc. [title] Make some fish and starfish shaped cookies.[step] Leave them plain for decorating by the party guests. Set out a decorating area with icing, candies, sprinkles etc.", "source": "hellaswag"}
{"text": "[header] How to negotiate with your lender to keep your home [title] Do some research to learn about your options. [step] Check the internet, read newspaper articles, visit the library and read through other reference materials such as your state's foreclosure statute laws. Weigh all your options carefully before making any decisions.Common foreclosure prevention options that may be available to you include the following : [substeps] Mortgage modification. The lender modifies the existing terms of your current mortgage by extending the loan term and reducing the interest rate as well as sometimes reducing the principal in order to lower your monthly payment.", "source": "hellaswag"}
{"text": "[header] How to run a windows longhorn virtual machine in vmware [title] Download vmware player or vmware workstation. [step] Before we can start installing windows longhorn, we will need a virtual machine program that can run it. For this, it's best to use vmware player, as it has the best compatibility for windows longhorn.You can use vmware workstation as well. [substeps] To download vmware player, visit: https: // my.", "source": "hellaswag"}
{"text": "[header] How to keep teeth white while smoking [title] Brush your teeth. [step] Although this is important for everyone's dental health, tooth brushing is especially important for keeping a smoker's teeth white. Brush your teeth twice to three times a day, being sure to brush for at least two minutes each time.Use a whitening toothpaste if you would like to get an extra level of whitening action. [substeps] Smokers tend to have poorer oral health and a higher risk of periodontal disease, so it's important to focus on keeping your mouth healthy.", "source": "hellaswag"}
{"text": "[header] How to help rhinos [title] Research rhino conservation organizations online. [step] Thankfully, there are several rhino conservations supporting rhinos in anti-poaching, horn removal campaigns, and habitat protection. Find a conservation you connect with by researching online.Read the articles and information on the site to learn about the issues rhinos face. [substeps] Some organizations include save the rhino (https: // www.savetherhino.org), world wildlife federation (https: // www.worldwildlife.", "source": "hellaswag"}
{"text": "[header] How to kill a tick [title] Remove the ticks. [step] If the tick is fastened to a person or a pet, detach it first. Grasp the tick's head with a pair of tweezers with pointy tips.Pull slowly upward, in a straight motion. [substeps] Tweezers with wide tips may crush the tick or squeeze out infectious germs.", "source": "hellaswag"}
{"text": "[header] How to prevent injuries while participating in sports [title] Get in shape. [step] Injury is much more likely if you push your body beyond its fitness level. In order to decrease your chances of injuring yourself while playing a sport, start a regular exercise regimen and get in good shape before the season begins.[substeps] Use conditioning exercises to help you strengthen the muscles you will use the most for your sport. Getting a physical before the season starts is a good idea because your doctor can let you know if you are fit enough to play your sport.", "source": "hellaswag"}
{"text": "[header] How to construct an inexpensive shelter [title] Build two parallel four foot fences, thirty feet long. [step] They need to have a distance of 13' 6 \" between the outside of the walls. In addition, make sure that they are exactly opposite each other so if there was an enclosure between each end, it would form a perfect rectangle.This means that the distance between diagonal opposite ends should be the same (32'11 \"). [title] Find the four end posts that will create the imaginary rectangle.", "source": "hellaswag"}
{"text": "[header] How to deal with parrotlet aggression [title] Identify when your parrotlet is most aggressive. [step] Aggression could be due to a number of causes, so observation is the first step to correcting the behavior. Note if your parrotlet is aggressive when you touch it or in response to specific sights and sounds.[substeps] If your pet bites or lunges when you touch it, you might be handling it too roughly. Give it some space, offer treats to make it more comfortable with you, and work on being more gentle when you handle it.", "source": "hellaswag"}
{"text": "[header] How to compare no down payment mortgages [title] Determine if you qualify for a federally-backed mortgage. [step] The veteran's administration (va) and united states department of agriculture (usda) make no down payment mortgages. [substeps] Qualify for a va loan if you are a qualified veteran purchasing a primary residence.Qualify for a usda loan if you live in a rural area and you are purchasing a primary residence. [title] Obtain quotes from several different lenders.", "source": "hellaswag"}
{"text": "[header] How to identify a javanese cat [title] Recognize a medium body size and weight. [step] The javanese is a medium sized cat with a long body. Male cats tend to weigh about 8-12 pounds (approximately 3.5 kg to 5.5 kg) while female cats are smaller in size, weighing under 8 pounds.Both male and female cats are very slender and deceptively muscular. [title] Seek out medium-length, soft hair.", "source": "hellaswag"}
{"text": "[header] How to buy a golden retriever puppy [title] Learn about the breed. [step] Before you commit to owning a golden retriever, you should learn a little about the breed to make sure their personality fits with your lifestyle and expectations for a pet. [substeps] Golden retrievers are very popular dogs.They are the 3rd most popular dog breed in the us and much of this is due to their friendly nature. They are a highly adaptable breed and can be comfortable in a rural or urban setting.", "source": "hellaswag"}
{"text": "[header] How to get a career as an accountant [title] Obtain a bachelor's degree in accounting. [step] You may also choose to pursue finance if you have a desire to work as a certified management accountant. [substeps] If you wish to become an auditor, choose several elective auditing classes while you are still in school.Auditing is 1 of the popular career paths you can take, but the focus differs from that of public accounting or management accounting. [title] Complete accounting internships while in school.", "source": "hellaswag"}
{"text": "[header] How to deal with an identity crisis in college [title] Access campus counseling services. [step] Identity issues are quite common for college students, of whom about 8% have identity problems. The psychological effects of these issues can lead to things like depression, anger, loneliness, and hopelessness.If you're having trouble navigating who you are, consider seeking some professional guidance. [substeps] College campuses nowadays almost always have counseling or mental health services.", "source": "hellaswag"}
{"text": "[header] How to activate skypeout [title] Sign up for a skype account. [step] You'll need to register with a username and a secure password. During signup, you will be prompted to download and install the software on your computer.[title] Install the software following the walk through guide provided. [step] A system restart may be required, depending on your individual computer.", "source": "hellaswag"}
{"text": "[header] How to remove cloaked malicious programs associated with sony drm [title] Install sony's patch. [step] Sony has released this patch to disable the cloaking mechanism on files that are not associated with its own internal drm-related files. This will ensure that newer viruses released in the future utilizing this exploit will not be able to hide on your system.There has been some concern about this patch doing more than just removing the cloaking mechanism. However, this option is required to fully and safely remove any viruses that utilize cloaking technology.", "source": "hellaswag"}
{"text": "[header] How to clean sunfish [title] Prepare the area. [step] Cleaning a sunfish, or any fish, can get messy. Put newspaper down in the area where you will be cleaning the fish.The natural slime of the fish sticks to the newspaper, which helps it stay in place as you clean. [substeps] Be absolutely sure that the sunfish is dead before you begin cleaning.", "source": "hellaswag"}
{"text": "[header] How to choose a malpractice attorney [title] Identify the type of malpractice claim you have. [step] The type of malpractice claim will matter when looking for a lawyer since most lawyers handle only one type of malpractice case. Consider the following common types of malpractice lawsuits : [substeps] Medical malpractice.This involves lawsuits against medical professionals for mistakes they make. For example, you might sue because a doctor made a mistake in surgery, prescribed the wrong prescriptions, or failed to diagnose you properly.", "source": "hellaswag"}
{"text": "[header] How to get a personalized license plate in texas [title] Visit the official my plates website, or call 1-888-7my-plates (888-769-7528). [title] Determine if your vehicle is eligible for personalized plates. [step] Eligible vehicles include passenger, light truck, motorcycle, trailer, travel trailer, motor homes and private buses.[title] Review the personalized plate options and choose a plate category. [step] Category options range from custom, t-plate, luxury or simple background only plates.", "source": "hellaswag"}
{"text": "[header] How to get a girl to go out with you in sixth grade [title] Pick the right girl. [step] It doesn't matter what's on the outside, it matters what's on the inside. She would probably turn out to be kinda cute or pretty though, but always look on the inside.Get a girl that you can trust and has a good reputation. I mean, you probably don't want a really ugly girl to be your girlfriend, but you also don't want to get the hottest girl either.", "source": "hellaswag"}
{"text": "[header] How to clean cork [title] Vacuum cork floors. [step] Vacuum or sweep your cork floors. Do this to remove any obvious layers of dirt or dust.That dirt can scratch the floor over time. Use a soft-bristled broom or a low setting on your vacuum.", "source": "hellaswag"}
{"text": "[header] How to become a makeup artist [title] Develop your skills. [step] Practice applying makeup on both yourself and your friends so that you can develop your technique and perfect your craft. Remember that even though you may be a superstar at doing your own makeup, applying makeup on others takes a different set of motor skills and coordination.[substeps] Practice applying makeup on people with different colored skin, different face shapes, different eye colors, and different ages. Find people with fair, medium, olive, and dark skin.", "source": "hellaswag"}
{"text": "[header] How to kill cigarette beetles [title] Give your home a thorough cleaning and vacuuming. [step] Any spilled food has the potential to become a food source for cigarette beetles. The most effective way to eliminate them long-term is to remove these food sources.Every few weeks, give your home another deep cleaning to stem repeat infestations. [substeps] These beetles often live on food sources you cannot see, such as crumbs and other insects.", "source": "hellaswag"}
{"text": "[header] How to change your yahoo sign in settings [title] Open up your web browser and go to www. [title] Sign in. [step] This will bring you to the main yahoo page.Click the purple \" mail \" button at the top left of your screen. [substeps] This new page will ask for your yahoo id and password.", "source": "hellaswag"}
{"text": "[header] How to make gingerbread cookies with golden syrup [title] Add the golden syrup and sugars to a heavy-based pan. [step] Place the pan over low heat and stir through constantly until the sugars dissolve into the syrup completely. [title] Sprinkle in the spices and baking soda.[step] Mix through while the mixture continues to cook over low heat. [title] Remove from the heat once the mixture begins bubbling.", "source": "hellaswag"}
{"text": "[header] How to design your own killjoy outfit [title] Watch the na na na and sing music videos to get the idea of a killjoy outfit. [substeps] You will find that killjoys have a top, a jacket or vest, pants, boots, gloves, a helmet or mask, and their signature ray gun. [title] Find your personal style.[step] Incorporate it into your killjoy outfit. [substeps] For example, if your favourite colour is purple you can make your gun purple and add purple highlights to your clothes.", "source": "hellaswag"}
{"text": "[header] How to dress for easter sunday [title] Select easter attire based on the activities planned for the day. [step] Recommended dress for an easter sunday church service will differ from a family brunch or a backyard easter egg hunt. To choose your clothing, it is important to determine where and when your easter events will be.Select clothing that is appropriate for the activities, keeping comfort and location in mind. [title] Choose attire for an easter sunday church service.", "source": "hellaswag"}
{"text": "[header] How to argue with parents successfully [title] Pick your battles. [step] You shouldn't argue with your parents every time you disagree with them, if only because this strategy will make it harder for you to win when the argument is about something that is really important to you. [substeps] Weigh the benefits versus the costs.If the topic of the argument is significant to you, it might be worth the effort and the possible consequences of engaging in an argument with your parents. However, if there are minimal worthwhile results, it might be best to let this one go.", "source": "hellaswag"}
{"text": "[header] How to compliment a woman [title] Identify what they value in themselves. [step] First, try to think about what the woman likes about herself. Try to go beyond noticing her clothes and makeup, because she might do that more for other people than herself.Try to think about something that she really cares about. For example, she might be really proud of her ability to play an instrument.", "source": "hellaswag"}
{"text": "[header] How to draw blood from hard to hit veins [title] Make sure your tourniquet has been applied properly. [step] Applying a tourniquet increases the amount of blood in the vein to make them stand out more. The tourniquet should not be so tight that it cuts off the circulation.[substeps] The tourniquet should be put on the arm about four inches above the vein. A blood pressure cuff that is inflated to 40-60 mm hg also works well.", "source": "hellaswag"}
{"text": "[header] How to create a summer bucket list [title] Search for events in your city. [step] At the beginning of your bucket list planning stage, your goal is to find inspiration. You may already have a few goals in mind that you know you want to add to your bucket list, but you may be struggling to think of a few more to add.Start by searching for summer events that are happening in your local area. [substeps] You can search online for things like \" summer events in dallas \" or \" summer concerts in los angeles \" to get an idea of what events are happening during the summer months.", "source": "hellaswag"}
{"text": "[header] How to encapsulate your crawlspace [title] Provide lighting throughout your crawlspace. [step] Natural light is best, and many crawlspaces have vents that can be opened or removed to let light in. Alternatively, you can place several crawlspace lights, battery-powered lanterns, or other light sources under your home so you'll have plenty of light when you start your work.[substeps] Without light, you won't be able to properly fit a vapor barrier and do other work you'll need to complete. [title] Remove old vapor barriers or foundation insulation.", "source": "hellaswag"}
{"text": "[header] How to make chocolate filled donuts [title] Cut the butter into pieces. [step] You will need to separate the butter into about 7 or 8 equally sized pieces. An easy way to do this is to utilize the printed measurements on the butter wrapper.For example, you can cut the butter into 7 equal pieces of 1 tablespoon each by cutting along the tablespoon measurements on the stick of butter. [title] Let the milk and butter come to room temperature.", "source": "hellaswag"}
{"text": "[header] How to be a genius nerd [title] Choose your everyday clothes. [step] Being a nerd isn't limited to wearing braces, suspenders, or glasses. You can wear anything you please, but demure clothing is preferable.If you do want to appear nerdy, conservative clothing, glasses, messenger bags, and neutral colors are generally accepted. It is also preferable to have natural beauty, as it can signify confidence and an interest in matters more important than your appearance.", "source": "hellaswag"}
{"text": "[header] How to make fast and easy pancakes [title] Measure out your dry ingredients. [step] In a large mixing bowl, combine 1 cup of flour , 2 teaspoons baking powder , 2 teaspoons sugar and a pinch of salt. Stir the dry ingredients together until they're evenly distributed.Use the bottom of a spoon or ladle to press a small well into the center of the dry mix to make mixing in the other ingredients easier. [substeps] Baking powder is optional, but will produce fluffier pancakes that rise better during the cooking process.", "source": "hellaswag"}
{"text": "[header] How to make dragon fruit jam [title] Assemble all of your ingredients. [substeps] Cut the dragon fruit in half and scoop out the pulp, squeeze out the juice from the lemon, measure your sugar and butter etc. [title] Pour in the juice, crack the eggs, add the sugar, butter and dragon fruit pulp in a mixing bowl and whisk until all the ingredients are combined together.[title] Pour the whisked mixture into a double boiler. [title] Cook over a low and steady heat.", "source": "hellaswag"}
{"text": "[header] How to read an astrology chart [title] Locate your sign. [step] The outer rim of a zodiac chart is divided into 12 sections. Your birth date will fall into one of those sections.The section in which your birth date falls is your zodiac sign. There are 12 signs of the zodiac, all of which represent different personality traits.", "source": "hellaswag"}
{"text": "[header] How to whelp large breed dogs [title] Prepare the whelping box. [step] The whelping box is the space in which your dog gives birth to its puppies. It is also the space to which all puppies should return after their mother has completed birthing its litter.You can buy a whelping box commercially or construct one from wood or a cardboard box. [substeps] If you think your dog will become pregnant again, you might as well invest in a sturdier commercially-made whelping box.", "source": "hellaswag"}
{"text": "[header] How to lose weight with exercise dvds [title] Talk to your doctor. [step] Make an appointment to speak to your doctor prior to starting any new exercise routine. Not all physical activity is safe for everyone, so you need to make sure that your activity plan is safe and appropriate for you.[substeps] If you currently have a medical condition or injury, talk to your doctor about what types of activity are appropriate for you. They may give you some restrictions, but also provide guidelines of what is acceptable and safe.", "source": "hellaswag"}
{"text": "[header] How to perform an enema at home [title] Understand what a cleansing enema is. [step] A cleansing enema is what most people think of when they hear the word \" enema \": designed to be quick and easy, this enema is supposed to cause quick evacuation and help clean the colon. There are several different kinds of cleansing enemas.Here are just a few that you can safely use at home : [substeps] Lemon juice. Helps cleanse the colon and adjust the ph in the colon.", "source": "hellaswag"}
{"text": "[header] How to act around people who don't like you if you don't like them [title] Figure out why he bothers you. [step] We all have co-workers that we dislike. The self-promoter, the know-it-all, the duty-shirker, the gossip, the golden boy.If you feel your ire rising, try to figure out why you dislike the person. Once you pin this down, you will be able to better manage your approach.", "source": "hellaswag"}
{"text": "[header] How to clean a cement patio [title] Remove the furniture from the patio. [step] Clear off your patio of any tables, chairs, and any other furniture that makes contact with the ground. Having an empty patio while you clean will enable you to wash the parts of the patio that are usually under furniture.[substeps] Don't forget to move plants, decorations, and lighting fixtures that might get in your way. If there are things you can't move off the patio, cover them with a tarp so they don't get wet.", "source": "hellaswag"}
{"text": "[header] How to send an apple message as a text message [title] Open the settings app. [title] Tap messages. [title] Tap the send as sms slider to enable.[step] Green indicates the feature is on while grey indicates it is off. [substeps] Messages will automatically switch between sending messages over wi-fi, cell data, or sms (in that order) depending on which service is available at the time.", "source": "hellaswag"}
{"text": "[header] How to add personal movies to itunes [title] Check the format of the movie file you want to add. [step] Itunes only supports the mp4 (m4v) and mov formats. It does not support many popular formats, including avi, mkv, and wmv.If your video files are not the proper format, you won't be able to add them to your itunes library. Check your video's format before proceeding.", "source": "hellaswag"}
{"text": "[header] How to get a spec loan for construction [title] Find an improved lot. [step] Since a \" spec loan \" is a loan for a construction project without any committed buyers, it is inherently riskier than many other construction loans. Therefore you'll maximize your chances of qualifying for the loan if you choose to build on a lot that isn't completely undeveloped.In other words, the land needs to be \" improved. \" [substeps] Raw land, as opposed to improved land, doesn't have roads, curbs, water or sewer lines, or electric hookups.", "source": "hellaswag"}
{"text": "[header] How to make creamy macaroni and cheese [title] Prepare. [step] You'll want to prepare all of your ingredients before you start cooking, so everything is ready to go! [title] Shred your cheeses. [step] Start by shredding your cheddar cheese if it isn't already.Also cube your velveeta so it melts down better. [title] Bacon time! [step] If you're going to add the bacon, then you'll want to precook it.", "source": "hellaswag"}
{"text": "[header] How to pray to the hindu god ganesh [title] Learn about lord ganesha. [step] Ganesha is a hindu god with an elephant head and human body. Ganesha is extremely popular among the vast majority of the hindu world.He is perhaps the top deity in hindu belief. [substeps] Ganesha is associated with prosperity, good fortune, and wisdom.", "source": "hellaswag"}
{"text": "[header] How to get ripped after 40 [title] Fix your mind on the goal. [step] Before you begin, it is important to tell yourself that once you go in, you will not back out. Set the amount of time you are going to keep up working out.Some claim they want to do it for life, but give up after a certain amount of time. Make it a goal to keep up with your program for at least four months.", "source": "hellaswag"}
{"text": "[header] How to clean the bottom of an iron [title] Mix a 1:1 solution of vinegar and salt in a saucepan. [step] Place the pan on the stove and heat the mixture until the salt dissolves. You can stir occasionally to help this process along.Make sure you remove the saucepan before the vinegar starts to boil. [title] Dip a clean rag in the heated vinegar-salt solution.", "source": "hellaswag"}
{"text": "[header] How to become a real estate agent in alabama [title] Meet the basic qualifications. [step] The alabama real estate commission (arec) is the state agency that issues and supervises real estate licenses. By state law, arec maintains certain minimum requirements that all applicants must meet to earn a license as a real estate agent in alabama.These include : [substeps] You must be at least 19 years old. You must be a citizen of the united states, be legally present with appropriate documentation to work in the u.s., or be an alien with permanent resident status.", "source": "hellaswag"}
{"text": "[header] How to do your makeup if you wear glasses [title] Work with a makeup mirror. [step] If you are farsighted enough that you have trouble seeing the mirror with your glasses on, find a makeup mirror with a magnified side to help you out. Many rotating makeup mirrors have two sides, one an ordinary mirror and one a \" zoomed-in \" lens.[title] Apply some concealer under your eyes with a brush. [step] This will help hide dark circles and brighten up your eyes.", "source": "hellaswag"}
{"text": "[header] How to make dried cherries [title] Wash the cherries well in cool water and remove the stems. [title] Pit the cherries. [step] This is much easier with a cherry pitter, which leaves the cherries whole, or you can cut them in half with a paring knife, and remove the pits.[title] Pat the cherries dry with paper towel. [title] Once dried, place the cherries, cut side up on baking sheets.", "source": "hellaswag"}
{"text": "[header] How to reduce fat in your cooking [title] Use broth in place of butter or oil in dishes like mashed potatoes, stir-fry or meat marinades. [title] Substitute applesauce or pureed prunes for butter or oil in baked goods such as cakes, cookies and pastries. [step] Use the same amount called for in the recipe.[title] Replace cream in recipes with plain yogurt. [step] Yogurt can also be used in place of sour cream on a baked potato or in mexican dishes.", "source": "hellaswag"}
{"text": "[header] How to sex a corn snake [title] Pick an appropriate probe. [step] Ball-tipped probes are generally safest so they don't hurt the snake, though ones that are dull-tipped are also appropriate. You can find kits online that come in several sizes.[substeps] You don't want to use one too small. The probe should just fit inside the opening when you perform the procedure.", "source": "hellaswag"}
{"text": "[header] How to clean up oil spills in a garage [title] Absorb the surface oil with granular coconut coir (coconut husk-a far safer alternative to the usual application; kitty litter/clay). [step] Pour around the oil spill to stop it from spreading further, and on top of the oil. Use a brush to move around the coconut coir and soak up all the oil.[substeps] Check the label for health and safety information before using any oil absorbent. Some of these materials may be dangerous to inhale.", "source": "hellaswag"}
{"text": "[header] How to have fun on the internet when you are under 13 [title] Think about what you would like to do. [step] Do you want to play games, read articles, chat with people or watch videos? There are certain websites for certain areas of your interest. [title] Websites like youtube and metacafe are a great place to view videos and listen to music.[step] Videos which are inappropriate or for people of age 18 years or above are marked as such. [title] If you want a place where you can chat with people, check out a forum.", "source": "hellaswag"}
{"text": "[header] How to make gluten free brownies [title] Oil a 13x9 pan. [step] ( do not use crisco, or the ingredients will stick to the pan. ) set the pan aside.[title] Melt the chocolate and butter together in saucepan or microwave. [step] Let it cool off for a while.", "source": "hellaswag"}
{"text": "[header] How to install a cartridge box sling (reenacting ) [title] Lay the cartridge box on its back. [step] Place the sling above it, with the breast-plate on the right side of the sling. [title] Flip the sling and cartridge box over.[step] Make sure that you flip both in the same direction. [title] With the rough side of the sling facing up and away from the overturned cartridge box, feed the right end of the sling though the right sling loop.", "source": "hellaswag"}
{"text": "[header] How to remove white clover from a lawn [title] Understand why white clover grows to remove it properly. [step] To understand how to remove clover, you must understand why it is there in the first place. Clover is a natural grass that at one time covered most of the open prairie north america.[substeps] Being an edible plant, the clover was encouraged to grow in open fields to provide food for livestock. It flourished in these areas, and subsequently spread as a weed to local lawns where it isn't as welcome.", "source": "hellaswag"}
{"text": "[header] How to talk to an autistic child [title] Speak about their interests. [step] Once you find out what the child is interested in, it will be much easier to create conversation. If you discuss subject matter that is comfortable for them, they may open up.Finding the right \" wavelength \" on which to communicate is essential for smooth conversation. [substeps] For example, your son may be obsessed with cars, and you can use this topic as a good opener.", "source": "hellaswag"}
{"text": "[header] How to make chicken and dumplings [title] Start with an already roasted chicken from your local market. [step] The heavier the seasoning the better. De-bone and separate the chicken.Meat into one bowl, skin into another bowl and discard the bones. [title] Go through the chicken meat to make sure there is no cartilage, bones or excess fat.", "source": "hellaswag"}
{"text": "[header] How to make new towels more absorbent [title] Wash each towel in hot water before use. [step] Dilute the vinegar first or wait until the water level is high enough to dilute it instantly; otherwise, it might discolor your towels. The second wash cycle can include 1/2 cup of, but don't use baking soda and vinegar in the same rinse.If your washer has a liquid fabric softener dispenser, put the vinegar in that. [substeps] Note that these are time-proven folk remedies.", "source": "hellaswag"}
{"text": "[header] How to trap mink [title] Learn their travel habits. [step] Minks travel more than most furbearers, covering up to ten miles a night. They normally follow a definite route.They will usually visit the same spots near water areas every time they are near them. Learning a mink's travel habits will make it easier for you to trap it.", "source": "hellaswag"}
{"text": "[header] How to greet a cat [title] Wait for the cat to approach. [step] When you are near a cat that you are friendly with (e.g. your own, or a close friend's cat) wait for it to approach you. Even cats that are normally friendly have days when they do not wish to be disturbed.Wait for it to demonstrate signs of affection (e.g. rubbing up against your leg) before greeting it.", "source": "hellaswag"}
{"text": "[header] How to get emo bangs [title] Make sure that your hair is long enough. [step] Emo bangs are usually pretty long to begin with, but you want your hair to be a few inches longer than you want it to be. This will make it easier for you to cut your bangs.Remember, you can always cut your bangs shorter, but you can't add hair back if they are too short. [substeps] As a general rule, your bangs should be longer than your nose, but no longer than your jawline.", "source": "hellaswag"}
{"text": "[header] How to relieve eye strain with reflexology [title] Work your way around the eye. [step] Some people have success with massaging points around the eye to help with eyestrain. You should spend about 10 seconds on each point.[substeps] You can either use the tip of your finger or your knuckle to gently massage the points. Try to keep your nail away from the skin.", "source": "hellaswag"}
{"text": "[header] How to use the zero 88 juggler lighting desk [title] Look at the top row labelled preset a. [step] These are 12 faders that correspond to 12 dimmer channels that you should have set up. So sliding up fader 1 will fade lantern 1 into life. [substeps] You can fade several lanterns at once.[title] Use the preset a master to fade your set-up on preset a. [title] Look at the two preset masters.", "source": "hellaswag"}
{"text": "[header] How to grow tomatoes upside down [title] Fill your seed starter cell with moist potting soil. [step] Continue watering the tomato, keeping it warm, and providing it with plenty of sunlight as it grows. The plant should be about 6 inches (15 cm) before you transplant it to the upside-down planter.This will ensure the plant and the root system are established enough to take root in the new location. [substeps] Don't let the tomato grow any bigger, otherwise the roots may get damaged when it's transplanted.", "source": "hellaswag"}
{"text": "[header] How to juice to lose weight [title] Buy a juicer. [step] The essential tool for following a juice-based diet is a juicer. You can purchase either a cold press juicer (also known as an auger-style juicer) or a juice extractor.Juicers can vary widely in price (anywhere from $50 to over $400) and come in a variety of sizes. [substeps] An auger-style or cold press juicer are typically more expensive.", "source": "hellaswag"}
{"text": "[header] How to make banana cupcakes [title] Preheat the oven to 375\u00baf (190\u00bac). [step] Either use silicone cupcake cases on their own, or paper cupcake cases in a muffin pan (this helps to hold their shape best). [title] Beat together the butter and sugar until light and fluffy.[step] You can do this using handheld mixer or a food processor fitted with whisks. [title] Add the eggs, one at a time.", "source": "hellaswag"}
{"text": "[header] How to groom a cat [title] Brush your cat's fur. [step] Cats have either short or long hair. Even though a cat will groom her own fur, brushing it keeps her coat especially lush by removing dirt, grease, and dead hair.In addition, brushing your cat can be a wonderful bonding experience for the two of you. [substeps] Use a cat-specific metal comb or rubber brush to brush your cat.", "source": "hellaswag"}
{"text": "[header] How to use an in basket [title] Buy or make an in basket. [step] Think about your home d\u00e9cor, the location of the in basket, and what you will use it for. An in basket can be used to collect small items and clutter as well as paper, so plan accordingly and choose a basket that is deep enough to hold everything.Baskets can be made of wicker or natural materials, fabric, leather or paper. Look around your home first to see if you have something you can use.", "source": "hellaswag"}
{"text": "[header] How to buy supplements for a raw food diet [title] Get checked for anemia. [step] Individuals who do not eat animal products often have low levels of iron. [substeps] A quick blood test can give immediate feedback on your iron levels.Only take iron pills under the supervision of a physician. [title] Ask for a test to measure your levels of vitamin b-12.", "source": "hellaswag"}
{"text": "[header] How to cut strawberries for every occasion [title] First, gather all of your strawberries. [step] If you're making them for yourself , 6-8 might be a good number. But, if they're for a party , 2 packages might be sufficient.[title] Start by picking off the green tops from every strawberry. [step] If you leave a bit on, that's okay.", "source": "hellaswag"}
{"text": "[header] How to read braille [title] Learn the positions of the 6 dots in a braille cell. [step] The individual cells have no intrinsic meaning; the meaning changes depending on which braille system you are reading. However, knowing where the dots and empty spaces are is important to being able to read braille.Braille printed for the sighted may have \" shadow dots \" in the empty spaces; braille for the blind will not have these. [title] Learn the first 10 letters (a-j) of the alphabet.", "source": "hellaswag"}
{"text": "[header] How to teach a deaf or hard of hearing student [title] Avoid making assumptions. [step] Individuals who are deaf or hard of hearing can communicate in several ways. Some will wear amplification devices and communicate through speech, while others may use sign language, an interpreter, or speechreading/lipreading.Many individuals choose to communicate in a variety of methods. [substeps] Ask the student how they want to communicate with you.", "source": "hellaswag"}
{"text": "[header] How to manage addiction with journaling [title] Identify the problem. [step] You can use your journal to keep track of challenges in your life and how they are affecting you. If you are having an off day, then start by describing what is bothering you.[substeps] Ask yourself, \" what is bothering me? \" describe the people, situations, and things that are bothering you. For example, did you have a bad day at work? Did you get into an argument with your significant other? Explain what happened in as much detail as you can.", "source": "hellaswag"}
{"text": "[header] How to care for an orchid indoors [title] Choose the right kind of orchid. [step] There are lots of different types of orchids, which makes choosing one dependent on the type of environment you can offer them. Things like the temperature of your house, how much light you get, how much attention you can give will decide which orchid is best for you.[substeps] The easiest type of orchid to grow indoors is the moth orchid (phalaenopsis orchids). These orchids last for months and grow best in medium-grain bark mix, warm temperatures, and low to medium light.", "source": "hellaswag"}
{"text": "[header] How to make red lentil soup [title] Check your refrigerator and pantry. [step] You may have some or most of the ingredients that you will need. The necessary ingredients are pretty basic, which makes this an easy and cost-effective soup to make.[title] Peel and cut up the garlic and onion. [step] You'll want both the garlic and onion to be finely chopped.", "source": "hellaswag"}
{"text": "[header] How to control black spot on roses [title] Plant black spot resistant roses, as many beautiful rose varieties are resistant to the diseases and fungi. [step] Control black spot by not planting varieties that are prone to it. Maintenance of the resistant varieties is much less than those that fall victim to every rose disease.[substeps] Specific lists of disease-resistant roses are online, and nurseries likely have their own list. All roses vary by region, so do a local check for varieties that grow best in your area.", "source": "hellaswag"}
{"text": "[header] How to hang a curtain swag [title] Use single brackets if you're going to hang the swag by itself. [step] If you're just going to have the swag over the window without any curtains, single curtain rod brackets are the way to go. Single brackets will hold up 1 curtain rod, which is all you need for the swag.[title] Get double brackets if you want to hang curtains up with the swag. [step] Double curtain brackets come with 2 slots instead of 1 so they can hold 2 curtain rods.", "source": "hellaswag"}
{"text": "[header] How to nurse a baby rabbit [title] Choose the correct formula. [step] The best things to feed your baby bunny are kitten milk replacer (kmr) or goat milk. You can get these items from a veterinarian's office or from a pet store.[substeps] Rabbit's milk has a higher calorie count than other milks, so you need to add calories to the formula. Add 100% heavy whipping cream that has no added sugar.", "source": "hellaswag"}
{"text": "[header] How to use a table saw [title] Wear eye and ear protection when using the table saw. [step] Wear safety goggles or a hardhat with a visor when cutting boards on your table saw. This will prevent sawdust and wood debris from flying into your face or eyes.Also, proper ear protection should be used because saw blades can be incredibly loud and hurt your eardrums. You can either purchase cheap, disposable earplugs or more sturdy earmuffs to protect your hearing.", "source": "hellaswag"}
{"text": "[header] How to start an adoption referral agency [title] Become involved with the adoption community and process. [step] Before you can run your own adoption agency, you should first work with one in some capacity. You can opt to volunteer, intern, or become a paid employee at a local agency.This will give you a firsthand look at what is involved and help you decide if you really have what it takes. For an extra boost in experience and credibility, attend a local university to earn your degree in social services.", "source": "hellaswag"}
{"text": "[header] How to feel better after a friend has moved away [title] Make plans to see each other as much as you can. [step] If at all possible, try to see your friend when you can. In some situations, this may be nearly impossible, like if your friend moved to a different part of the country or to a new continent.But, if you have the ability to see each other and your parents are willing to accommodate you, try to meet up. Just having a date set when you might see your friend again can help you manage the distance.", "source": "hellaswag"}
{"text": "[header] How to market a home party business [title] Start with your friends and family. [substeps] Nobody can help you market yourself and your business better than those that know you the best. Let your friends and family know you are looking for hosts and hostesses for your business and let word-of-mouth take its course.Ask your friends and family to host your first parties to get the ball rolling. They can benefit from the hostess rewards and you can get valuable experience at the same time.", "source": "hellaswag"}
{"text": "[header] How to be who you want to be [title] Write down what makes you unique. [step] Before you can understand who you want to be, it is key to know what makes you stand out. Learning what makes you different is a process called differentiation, and it is an essential part of self-discovery.Everybody has special gifts and talents that make them unique from people around them. By listing positive qualities that are a core part of who you are, you separate yourself from the potentially toxic influence and pressure of those around you.", "source": "hellaswag"}
{"text": "[header] How to make an impression [title] Be timely. [step] First impressions start before you even show up. If you arrive late, the first information you provide about yourself is that you are potentially disorganized or inconsiderate.Show up within a minute or two of the proposed meeting time. [substeps] This varies for different situations, of course.", "source": "hellaswag"}
{"text": "[header] How to clean your own pool [title] Make sure you have the right supplies. [step] Before skimming and brushing your pool, take stock of your supplies. Make sure you have everything you need.[substeps] Make sure you have a telescopic pole. Most pool cleaning supplies attach to a pole like this, so having one available helps.", "source": "hellaswag"}
{"text": "[header] How to use a propane torch [title] Choose the right propane torch for your needs. [step] Most propane torches consist of a small gas tank fitted with a regulator, with or without an electric igniter. If yours doesn't have an igniter, you'll need to use a striker to light the torch.[substeps] If you need low heat, opt for a propane torch with a flame-spreading tip, which will allow you to diffuse the flame to lower its heat. When using a high heat for repairing chain-link fences and the like, consider using an oxygen-fuel torch.", "source": "hellaswag"}
{"text": "[header] How to latex a floor [title] Remove any carpeting or tile. [step] If you already have carpet or tile on your floor, you will need to remove it before you can examine the subfloor. If the floor is concrete, clear away any furniture or rugs on top of it.[substeps] For carpet, you can cut off pieces with an utility knife and pull it up using a pry bar. To remove tile, cut the grout with a utility knife and lift up each piece with a chisel.", "source": "hellaswag"}
{"text": "[header] How to say no respectfully [title] Give yourself rules about how much you can do. [step] Your impulse might be to say \" yes \" to everything. This can result in you becoming exhausted, overbooked, and stressed out.Instead of defaulting to \" yes, \" be prepared to say \" no. \" you can do this by creating a structure for how you spend your time.", "source": "hellaswag"}
{"text": "[header] How to make pop out text using gimp [title] Start out by creating a new project or image in gimp. [step] A good size is 640 x 400. [title] Fill it with a texture.[step] Do this by : [substeps] Click on the paint bucket icon. Select fill type] ] pattern fill and select the pattern that you want.", "source": "hellaswag"}
{"text": "[header] How to get a bad smell off your hands [title] Wash your hands with soap and cold water. [step] Always use cold water for this, as hot water can dilate your skin's pores and let the odor-causing oils and dirt penetrate further. Create a nice lather with the soap and scrub your hands together thoroughly before rinsing them with cold water.[title] Splash your hands with antiseptic mouthwash. [step] In addition to neutralizing odor-causing compounds, mouthwash can kill the bacteria on your hands that can cause odor.", "source": "hellaswag"}
{"text": "[header] How to make gumbo [title] De-slime the okra. [step] Fresh okra has a gooey substance inside that many find unappealing. The method of removing this substance is called \" de-sliming.\" wash the okra and place it in a bowl with a quart of water and a cup of vinegar. Allow the mixture to soak for an hour.", "source": "hellaswag"}
{"text": "[header] How to help a victim of a car accident [title] Park your car to the side of the road. [step] If you are the first responder to an accident or someone who can and/or wants to provide assistance, pull your car to the side of the road. If the victim is in the road, use your car as a barrier.Make sure your car is safely out of traffic lanes and not blocking access to the scene or victim in any way. [substeps] Turn off your car's ignition.", "source": "hellaswag"}
{"text": "[header] How to make rainbow frosting [title] Beat the butter in a large bowl using an electric mixer. [step] Blend and cream well on a medium setting, mixing until the butter is fully whipped, taking about 2-3 minutes. [title] Pour in the powdered sugar.[step] Slowly blend in the powdered sugar on low speed. Blend until the frosting becomes stiff, taking about 2-4 minutes.", "source": "hellaswag"}
{"text": "[header] How to browse and extract itunes backup files with free itunes backup extractor [title] Download a free itunes backup extractor. If you search itunes backup extractor on google, probably various kinds of software will be listed. [step] But i cannot promise all the tools are free.Here i will introduce is a 100% free tool to view, explore, browse, extract and retrieve files from itunes backup. Search \" itunesextractor \", you will find the page.", "source": "hellaswag"}
{"text": "[header] How to build a joomla gallery with jsn imageshow [title] Get to know what is a showlist : [step] Showlist stores information about images to be presented in gallery. Jsn imageshow is able to connect to multiple image sources and use images directly from there. Image details like title and description are also used from the original source, so you don't need to bother reconfiguring them again.You can create multiple showlists connected to multiple image sources. [title] In the back-end, go to components-] jsn imageshow-] showlists.", "source": "hellaswag"}
{"text": "[header] How to buy sport shocks [title] Pick oil-based sport shocks for a cheap option. [step] Oil-based sport shocks are filled with hydraulic fluid that absorbs pressure placed on your vehicle. Oil-based shocks are more affordable and generally more durable.They are a good choice if you hope to have your vehicle for a long time. [substeps] Oil-based sport shocks do not provide as smooth a ride as gas-charged alternatives.", "source": "hellaswag"}
{"text": "[header] How to make berry jello cheese pie [title] Place the crackers into the wax paper. [step] With a rolling pin, start crushing. If you have a food processor, you can use it and blend, until crumbs form.[title] Add the melted butter, icing sugar and crushed crackers into a mixing bowl. [step] Mix until the ingredients are completely combined.", "source": "hellaswag"}
{"text": "[header] How to get through a fight with a close friend [title] Identify the problem. [step] Take some time to think about what exactly happened, what was said, and what the real issue is. The eventual discussion will benefit from your thoughtfulness.[substeps] Sometimes this analysis is straightforward and easy, but other times it's not as clear-cut. For example, some fights seem to begin over a casual insult, but upon closer review, it becomes clear that this insult was merely a symptom of a greater, underlying problem.", "source": "hellaswag"}
{"text": "[header] How to help someone end a pornography addiction [title] Talk about the problem to initiate action. [step] It is likely a person with an addiction to pornography has kept it hidden from others. The process of talking allows someone to free himself from the lie of keeping secrets.Talking is extremely therapeutic and is used in many types of psychotherapy. [substeps] If the person tells you he has an addiction, then allow him to tell you his story.", "source": "hellaswag"}
{"text": "[header] How to make a leopard gecko vivarium [title] First of all you will need the housing. [step] Get a 20 gallon (75.7 l) long terrarium or vivarium, but you could do with a 15 gallon (56.8 l). You could also use a rubbermaid tub but make sure the dimensions are at least 30 \" x12 \" and that it is tall enough for no escape.You could get a tank with sliding doors instead, which would make taming easier. [title] Buy, or have, a heating device.", "source": "hellaswag"}
{"text": "[header] How to keep your relationship healthy [title] Express honesty and openness. [step] When you talk to your partner, tell them about your day. Be completely open with what bothers you and what you enjoy.Be specific about your emotional wants and needs. By opening yourself up, you're expressing vulnerability and trust in your partner.", "source": "hellaswag"}
{"text": "[header] How to calculate productivity [title] Determine the country's gross domestic product (gdp). [step] The gdp of a country is the measure of goods and services produced within a specific time period. You'll need that number to calculate productivity based on gdp.[substeps] You usually won't have to calculate the number yourself (that would be very difficult). Instead, you can find the number already calculated for you.", "source": "hellaswag"}
{"text": "[header] How to do the tabletop twist pose [title] Come to all fours on your mat. [step] To do the tabletop pose, you'll need a yoga mat or something to cushion your joints. Because you'll be on your hands and knees, you may want a rolled towel or blanket to put behind your knees for support.[substeps] Get into position with your wrists directly below your shoulders and your knees directly below your hips. Your knees should be about hip-width apart, maybe a little closer.", "source": "hellaswag"}
{"text": "[header] How to apply for an internship [title] Search generic job sites. [step] Websites that are used for job seekers usually include internships as well. Try sites like indeed, monster, careerbuilder, glassdoor, and ziprecruiter.[substeps] In the search bar, type \" intern \" and any phrases that relate to your specific career field like \" finance \" or \" medicine. \" there will also be an option for setting a geographic location for your search so you can find jobs near you.", "source": "hellaswag"}
{"text": "[header] How to tell if you're being pulled over by a legit police officer [title] Check to see if it's a marked vehicle. [step] If the vehicle has police markings, it is highly unlikely that it would be an imposter. A civilian driving a marked police vehicle would most likely be spotted very quickly by an actual police officer, and that individual would quickly get arrested for impersonating an officer.If a marked police vehicle is attempting to pull you over, it's generally safe to assume that that individual is a real police officer. [title] Identify the vehicle's make and model.", "source": "hellaswag"}
{"text": "[header] How to put photos on an ipad [title] Open itunes on the computer that contains your photos. [step] If you don't have itunes, first download it for free from [title] Connect your ipad to the computer using the usb cable packaged with the ipad. [step] If you don't have one, acquire another ipad to usb (or lightning to usb) connector.[title] In itunes, click the name of your device (usually \" ipad \") in the top right corner of the window. [step] Make sure you are looking at your itunes library and not the itunes store.", "source": "hellaswag"}
{"text": "[header] How to determine how much house you can afford [title] Get some free advice by talking with a mortgage broker. [step] If you get a skilled broker he or she will want to make sure that you have the information you need about what kind of loan you can afford based on the bank's calculations and rules. [substeps] A good place to look for a broker is at your local bank branch.They are often available right at the branch. If not, the branch can usually provide you with the contact information for someone they recommend.", "source": "hellaswag"}
{"text": "[header] How to be confident during a presentation [title] Practice good posture. [step] Hold your head up and keep your chin in when standing and giving a presentation. Imagine you are stretching the top of your head toward the ceiling.Keep your shoulders back and try to keep your earlobes in line with the center of your shoulders. Tuck in your stomach, but be sure not to tilt your pelvis.", "source": "hellaswag"}
{"text": "[header] How to divorce in kentucky [title] Meet all residency requirements for divorce under kentucky law. [step] Before filing for divorce in the state of kentucky, one or both spouses must be a resident of kentucky for at least 180 days. One or both spouses also must be a resident of the county in which the divorce is filed.If you don't meet these residency requirements, you cannot get divorced in kentucky until you meet them. [substeps] Divorce is different than a legal separation under kentucky law.", "source": "hellaswag"}
{"text": "[header] How to talk about yourself during a job interview [title] Anticipate common interview questions. [step] You can avoid being tongue-tied in the interview by practicing answers to interview questions. There are some common questions you can anticipate, such as the following : [substeps] \" tell me about yourself.\" this might be the most popular personal question to ask interviewees. \" why do you want this job? \" \" where do you see yourself in five years? \" \" what are you most proud of in your life? \" [title] Review the job description.", "source": "hellaswag"}
{"text": "[header] How to get rid of weed smell [title] Invest in air fresheners. [step] Air fresheners can be used to combat many troublesome odors, including the smell of marijuana. Consider plugging in an air freshener, or placing a new air freshener in a room, shortly after smoking.If you do not smoke yourself, you can use an air freshener if you notice a fresh scent in the air. [substeps] You can buy gel-based air fresheners that come encased in a plastic case.", "source": "hellaswag"}
{"text": "[header] How to make gluten free almond and chocolate chip cookies [title] Using an electric mixer, cream the butter and sugar in a medium bowl until they're light and fluffy. [title] Add the egg and beat well until it's combined. [title] Place a fine metal sieve over another medium bowl.[title] Add the flour, potato starch and baking powder to the sieve and sift the contents gently into your bowl. [title] Using a rubber spatula, fold about 1/3 of the flour mixture into the egg mixture.", "source": "hellaswag"}
{"text": "[header] How to recover from a hip fracture [title] Manage your pain. [step] Your doctor should discuss pain relief options with you. A common treatment includes non-steroidal anti-inflammatory drugs (nsaids), but your doctor may prescribe opioids or local anesthesia instead.[substeps] If your doctor prescribes opioids, use them with care because they can be addictive. Your pain should improve in three days, so talk to your doctor if it doesn't.", "source": "hellaswag"}
{"text": "[header] How to tell the age of a rabbit [title] Use general age categories to categorize the rabbit. [step] This will give you a good way of starting your assessment. A young rabbit is up to 9 months of age.An adult rabbit is approximately 9 months to 4-5 years of age. An elderly rabbit is 4-5 years upwards.", "source": "hellaswag"}
{"text": "[header] How to understand the child's mind [title] Listen. [step] It is important to let children speak without being interrupted and to listen carefully to what they are saying. This is so important! Start when they are just learning to babble, as they are trying to communicate.Stop, look and try to understand what they are saying. If nothing else, your complete attention, eye contact and response helps them feel validation and love.", "source": "hellaswag"}
{"text": "[header] How to learn german by immersion [title] Buy learning material-buy an english to german dictionary and a basic german grammar guide. [step] Study these materials as often as possible. [title] Have the desire-most native german speakers feel inclined to speak english when they hear americans struggling with german.[step] You need to show your diligence by telling them to speak slowly and in german. In german you would say, \" bitte langsam und auf deutsch sprechen \".", "source": "hellaswag"}
{"text": "[header] How to bond with a needy dog [title] Play with your dog. [step] Instead of giving into your needy dog by coddling or holding then when they whine, interact with them by playing with them. Wait until a time when they are not whining or barking for your attention, then engage with them.[substeps] Try playing fetch, running together, or playing tug-of-war. Note that tugging games can make some breeds, such as terriers, overly excited.", "source": "hellaswag"}
{"text": "[header] How to make a pie chart for math in excel [title] Have some categorized data available. [step] It would be helpful if it added up to 100 %. This article will provide example data and you can substitute in your own.Above is a picture of the finished example. [title] Open a new workbook in excel from the desktop, from the dock, or from your applications folder inside the microsoft folder.", "source": "hellaswag"}
{"text": "[header] How to become a dietician [title] Know about the benefits and demands dietitian. [step] Being a food and nutrition expert can be an extremely rewarding job. Although it can be a competitive industry that comes with some demands, there are many benefits to working as a dietitian.[substeps] It requires an incredible amount of knowledge. You'll need to know about everything from biochemistry to anatomy to food preparation.", "source": "hellaswag"}
{"text": "[header] How to clean a room fast [title] Identify your goal in cleaning a room. [step] Cleaning means different things to different people. You're going to have to identify, first, exactly what you want to do.When deciding on your goal, think of the audience. Do you just want it to be clean for yourself, or for guests? Also, the level of \" clean \" will necessarily be restricted by the amount of time you devote, so keep that in mind.", "source": "hellaswag"}
{"text": "[header] How to start a giving fund [title] Set up an account. [step] Taking the first step toward creating a giving fund is as simple as opening a bank account. You can stay with your own bank where you already do business and just open a separate account.If you believe you will be make regular donations or payments from this account, you may want to make a checking account for flexibility. Otherwise, you can set up a savings account just to hold the money.", "source": "hellaswag"}
{"text": "[header] How to fatten up a horse [title] Check your horse for health issues. [step] Before you begin fattening up your horse, make sure there are no other health problems that could be causing weight loss. You'll need to take your horse to the veterinarian to ensure your horse is healthy.If your horse has a medical condition, the veterinarian will be able to prescribe the correct treatment, which will most likely help your horse regain any lost weight. [substeps] The two major causes of weight loss in horses are internal parasites (worms) and poor dental conditions.", "source": "hellaswag"}
{"text": "[header] How to recognize and respond to common unfair criticisms made against lgbt people [title] Recognize what your goals are in addressing these criticisms. [step] It's a noble goal to want to rid the world of bigotry, but you can't actually change anyone's mind for them. Set the bar too high and you'll probably end up disappointed or burned out.An alternative option for a goal would be to let others know that not everyone agrees with messages about lgbt people and they have an ally out there. Another could be to at the very least get a bigoted person to begin to question their views.", "source": "hellaswag"}
{"text": "[header] How to make coconut oil cakes [title] Turn on the oven and prepare your pan. [step] Preheat the oven to 350 degrees f (175 c). Spray a 10-cup capacity bundt pan with baking spray.Ensure that you completely spray the inside of the pan, especially if your pan has an intricate design. Set your prepared pan aside while you make the cake batter.", "source": "hellaswag"}
{"text": "[header] How to get through a custody evaluation [title] Research the information gathering process. [step] Talk to your lawyer or research online about what the evaluation process includes in your state. Usually you will need to participate in a series of interviews, provide a variety of child-related documents, complete a questionnaire, and meet with a psychologist.[substeps] Your children will be involved at various points in the process, often during the home interview/visit stage. It is also important that both parents cooperate throughout the entire evaluation.", "source": "hellaswag"}
{"text": "[header] How to make money gardening [title] Buy or make a suitable table. [step] If you don't have a table, you can place a piece of plywood over 2 sawhorses. [title] Check with local governmental offices to make sure operating a roadside stand on your property is legal.[step] You may be required to obtain a vendor's license. [title] Decide how you want to price your produce.", "source": "hellaswag"}
{"text": "[header] How to rescue dying landscape plants [title] Assess your plants' watering needs. [step] Under-watering is a far more common problem than overwatering. As a general rule, each square foot of the landscape needs about 2-3 quarts of water weekly.Or, about 20 liters (5.3 us gal) per square meter. Put another way, it needs to receive at least 1 inch (2.5 cm) of rain or water each week.", "source": "hellaswag"}
{"text": "[header] How to report immigration fraud in canada [title] Locate the appropriate embassy or consulate. [step] If you want to report immigration fraud and you are currently located outside of canada, the easiest way to do so is to find the canadian embassy or consulate nearest you. [substeps] You can find locations of all canadian embassies and consulates by visiting the travel page of the government canada website.Immigration fraud also can be reported to your nearest visa center. Visit the citizenship and immigration canada (cic) website for locations if you want to file your report with a visa center.", "source": "hellaswag"}
{"text": "[header] How to spy on text messages [title] Please consider an alternative to spying. [step] Never throw around false accusations and never judge your current lover by what people in your past did to you. Only resort to monitoring someone's device usage if these tips fail and your suspicions are not simply based on jealousy, but reasonable suspicion.It is always better to be upfront and simply ask to see your significant other's phone. Same thing applies when wondering who your child is texting.", "source": "hellaswag"}
{"text": "[header] How to defend yourself against prejudice [title] Recognize prejudice. [step] Prejudice occurs when the person you're dealing with has previously developed notions about some aspect of your identity without ever having met you. [title] Know when the fight is worth it.[step] Some people with prejudices have had them for a long time, so it's unlikely that you will be able to change them in a course of a day. Sometimes the best thing, if it's possible, is not to engage at all.", "source": "hellaswag"}
{"text": "[header] How to cope with having' chemo brain ' [title] Slow down your expectations for yourself. [step] Keep a planner or daily organizer. In your planner you can write down things you need to do for the day, events, birthdays, and other reminders.[substeps] Consider using your cell phone as a planner. If you have a smartphone, you can set audio-visual reminders for tasks that you need to complete.", "source": "hellaswag"}
{"text": "[header] How to size a ceiling fan [title] Measure the square footage of your room. [step] This will help you determine what diameter ceiling fan will fit in the space. [substeps] Measure the length and width of your room, then simply multiply the measurements together.This will give you the square footage of your room. When looking at the diameter of different brands of fan, you may find the diameter of its span listed as its \" sweep.", "source": "hellaswag"}
{"text": "[header] How to go heli skiing [title] Learn how to ski/snowboard. [step] Many people assume that expert skiing skills are required before jumping into heli-skiing. This, however, isn't true.All that's required is a strong skiing ability and a desire to ski powder snow. [substeps] You also need a strong ability in deep snow skiing, as the mountain you'll be on will be ungroomed and powdery.", "source": "hellaswag"}
{"text": "[header] How to help poor children to have a better future [title] Tutor underprivileged students. [step] Education is one of the best predictors of success in children. You can help struggling students succeed in school by donating your time as a tutor.You might tutor children in reading, math, science, history, or english as a second language. [substeps] You can contact your local school board or schools themselves to see if they have an after-school program to tutor children.", "source": "hellaswag"}
{"text": "[header] How to burn a cd on a macbook [title] From the itunes \" file \" menu, select \" new playlist \". [step] Type a name for the playlist and press enter. [title] Drag the songs you want to appear on the cd into the playlist.[step] Songs can be in any format, but to preserve the high-quality, lossless audio found on the original disc, it is recommended that the original files be ripped to apple lossless or aiff format. [title] Click the \" burn cd \" button at the bottom of the playlist window.", "source": "hellaswag"}
{"text": "[header] How to become a certified pharmacy technician in michigan [title] Complete high school or a ged program. [step] Only with this you will be able to enroll yourself in a pharmacy technician training program. .[title] Enroll and complete a pharmacy technician training program. [step] It's preferred that you take the course in michigan so when applying for the license, the process can be less complicated.", "source": "hellaswag"}
{"text": "[header] How to avoid high blood pressure [title] Incorporate vegetables, fruits, whole grains and low-fat dairy products into your daily diet. [step] Certain nutrients have been found to help prevent high blood pressure: potassium, calcium, magnesium, and omega-3s. There is no need to take supplements of these nutrients if you have a well-balanced diet.[substeps] Potassium: good sources of potassium include winter squash, sweet potatoes, and yogurt. Calcium: surprising sources of calcium include white beans, canned salmon and dried figs.", "source": "hellaswag"}
{"text": "[header] How to make ice cream [title] Simmer the milk. [step] Pour 3 cups (710 ml) of whole milk into a medium pot and place it on the stove. Heat the milk on medium-high for about 5 minutes or until it comes to a simmer.Take it off the heat as soon as bubbles form on the surface, and allow it to cool. [substeps] You can substitute heavy cream or a combination of whole milk and heavy cream if you prefer.", "source": "hellaswag"}
{"text": "[header] How to amuse cats [title] Create a \" cat tree. [step] \" cats love to observe and hunt for small animals. Build a \" cat tree \" near a window so that your cat can observe birds, squirrels and other small creatures.This may be an especially great way to amuse indoor cats, or outdoor cats that may be inside. [substeps] Construct your \" cat tree \" from items around the house or build an actual structure with different level platforms and perches.", "source": "hellaswag"}
{"text": "[header] How to get an aol instant messenger buddy icon [title] Select your icon. [step] Make sure it's an icon, not a photo because it has to be within a certain dimension. A really good site is [title] Open up aim 6 , 6.8, whatever.[step] This should be indicated by a small bubble near the time display, if you are using windows. [title] At the top, click on edit, and there should be a pull-down menu.", "source": "hellaswag"}
{"text": "[header] How to sync your apple watch health data with an iphone [title] Pair your apple watch with your iphone. [step] Performing the initial pairing is all you need to do to connect your apple watch with the health app on your iphone. Your apple watch will automatically be added to the sources tab of your health app after it is paired.[substeps] See pair your apple watch with an iphone for details on pairing your apple watch. [title] Understand how the apple watch tracks and relays your health information.", "source": "hellaswag"}
{"text": "[header] How to soften hard brown sugar [title] Place the lump of sugar into a plastic bag that can be sealed. [title] Add a slice of soft bread and seal the bag well. [title] Leave for several hours.[step] When you check in a few hours, the sugar should be soft again. [title] Place the sugar into a microwave-proof bowl and zap it for a few seconds.", "source": "hellaswag"}
{"text": "[header] How to install an over the range microwave [title] Unpack the microwave kit and check the contents. [step] Before you go through the whole trouble of trying to install the microwave, make sure it has all of the parts it needs. Nothing's more frustrating that getting right to the last step of installation and realizing you're missing a bolt or other part you need.[substeps] The microwave kit should include a list of parts. Go through and check what's actually in the box against this kit.", "source": "hellaswag"}
{"text": "[header] How to prevent knee injuries in rowing [title] Enroll in a rowing program with an experienced rowing coach. [substeps] Many cities and towns with a marina, lake, or river have a rowing club where you can take classes or private lessons. If you don't live by the water or don't feel comfortable on the water, you can use a rowing machine at your local gym or buy one for use at home.Make sure to take some lessons from a personal trainer so you understand the basics of the exercise. [title] Warm up thoroughly before every training session, as this is key in preventing knee injuries in rowing.", "source": "hellaswag"}
{"text": "[header] How to buy a used forklift [title] Determine what type of forklift you need. [step] Forklifts vary in brand, size and purpose. If you have previously owned a forklift, determine what aspects you liked and didn't like about the lift.[substeps] How much weight does the forklift need to lift? Always purchase a lift that can handle at least the heaviest load, even if you rarely lift that much weight. What is the maximum height the load will be lifted? Forklifts vary in how high they can lift a load.", "source": "hellaswag"}
{"text": "[header] How to count the blades of grass on your lawn [title] Choose a corner or edge of your lawn to start with. [step] Do not start in the middle because you will get confused. [title] Get some cones to cover up parts of the lawn which you have already counted, so you don't lose your place.[step] Try to count all blades in one sitting-if you try to go away and come back, you might just get very confused. Start early in the morning so that you'll have a full day of sunlight to work with.", "source": "hellaswag"}
{"text": "[header] How to sue for contract fraud [title] Ask for recommendations. [step] As soon as you suspect that fraud may have played a role in the execution of a contract between you and another party, you should contact a lawyer for advice. Even if you do not end up hiring a lawyer, they may be able to tell you whether fraud may have been at play.Start your lawyer search by asking friends and family for recommendations. Lawyers are usually people involved with the community and because of that many people often know one.", "source": "hellaswag"}
{"text": "[header] How to prune a magnolia tree [title] Prioritize dead and diseased branches over healthy branches. [step] With magnolia trees, removing healthy, if unattractive, branches may cause more harm than good. You should never prune more than 1/3 of the tree at once, so always start with branches that are either dying or already dead.[substeps] When in doubt, be conservative with what you trim. Magnolias are very sensitive to pruning.", "source": "hellaswag"}
{"text": "[header] How to deal with fitting in [title] Try talking to a friendly person. [step] It doesn't have to be in person, if it makes you nervous. You could call or text them or even facebook message them; however, make sure that if you use the media (facebook, instagram, etc.) make sure it's a private conversation. If others get involved it can be kind of awkward.", "source": "hellaswag"}
{"text": "[header] How to make mushroom cutlets [title] Peel and cut up the mushrooms and chop up the onion. [step] Fry them in 1 oz. Of butter till partially cooked.[title] Mix the mushrooms and onion with the mashed potatoes, breadcrumbs, the herbs/parsley and one well beaten egg. [step] Add pepper and salt to taste; if necessary add a little milk to soften the mixture, if it seems too dry.", "source": "hellaswag"}
{"text": "[header] How to choose the right knives for your kitchen [title] Decide whether you want to buy an entire set or buy just the pieces you need. [step] There are benefits to both. When you buy an entire set, it usually costs less than buying the pieces individually and you get a nice block to store it in.When you buy individually, you have more control over what you're buying and can only buy the pieces you need. [title] Figure out what types of knives you need and what types you want.", "source": "hellaswag"}
{"text": "[header] How to exercise and lose weight by turning everyday household chores into an exercise routine [title] Pick up items on the floor or tables by squatting. [step] Keeping your back straight, squat deeply by bending your knees. Hold for 15 seconds before rising up again.[substeps] Repeat with each item of clothing, toy or other item. If you are unable to hold for 15 seconds, start with 5 seconds and increase as your hamstrings and quadriceps grow larger.", "source": "hellaswag"}
{"text": "[header] How to hide connections on linkedin [title] Locate the thumbnail of your profile picture. [step] This square icon is found at the very top, right corner of the page. It is located to the right of the search bar, \" message \" icon, \" notification \" icon, and \" grow my network \" icon.[title] Hover over the icon of your profile picture to launch a drop-down menu. [title] Click on \" manage \" next to \" privacy and settings \".", "source": "hellaswag"}
{"text": "[header] How to start a book club at school [title] Really think about if anyone at your school would join. [step] Would it just be you and your friend? If so, it's probably not a good idea. If you think it would really be successful, however, read on.[title] Contact a school administrator for permission, preferably the principal. [step] This can be done through e-mail or verbally.", "source": "hellaswag"}
{"text": "[header] How to ask your girlfriend to hold hands [title] Don't immediately go for her hand. [step] Holding hands should be something that is enjoyable and brings two people closer. Holding hands for the first time is a special moment because it means you are putting yourself out there.Even if you've been thinking about it for a long time, if you decide to ask her to hold hands, it shouldn't be the first thing that comes out of your mouth when you see her. This may come across as abrupt as opposed to romantic.", "source": "hellaswag"}
{"text": "[header] How to survive a school trip [title] Pack light. [step] An overly bulky bag is pointless, distracting, and seems rather high-maintenance. Roll up clothes and stuff underwear in shoes.Try to pack in a satchel or backpack and make sure all toiletries can fit in one makeup case or bag. If not a backpack, then the smallest suitcase ever.", "source": "hellaswag"}
{"text": "[header] How to plan and host a successful fundraiser [title] Choose an organization. [step] Choose one for a cause you care about, one that is close to your heart. Make sure that the organization accepts what you want to give.[title] Find out how to get everything you raise to the organization. [step] Look on the website and figure out how to donate to them.", "source": "hellaswag"}
{"text": "[header] How to apply for a credit card balance transfer [title] Compare balance transfer credit cards. [step] A balance transfer credit card is one that will take a transfer from an old credit card, which is the only way you can use one credit card to pay off another. However, you want to get the best deal you can on your new credit card.[substeps] Look for 0 percent or low apr rates. These types of credit cards have an introductory rate that is very good, which can allow you to pay off your debt without interest.", "source": "hellaswag"}
{"text": "[header] How to draw on someone's face successfully [title] Get a small bag and put a black pen (thick) at the bottom of the bag. [step] Pile lots of things on top of it, like clothes, games e.t.c [title] Play games that require a lot of energy. [step] Like tag, ghost in the graveyard or murder in the dark.Do a few rounds of truth or dare. Laugh lots! [title] Do prank calls! [step] This is a great way to get your adrenaline pumping.", "source": "hellaswag"}
{"text": "[header] How to plan a dark tour or halloween vacation [title] Determine who will be going on the trip with you. [step] Whether friends or family, they should have an interest in the subject matter of the tour. It can be an unpleasant experience for them, yourself and anyone else along if one person is uncomfortable with the nature of the locations being visited.[title] Involve anyone else going on the trip in the planning of it. [step] This will further generate interest and can be fun in its own right.", "source": "hellaswag"}
{"text": "[header] How to write a position paper for model un [title] Introduce yourself and your country. [step] For example: \" fellow delegates, i will introduce myself as the delegate of finland \". If you don't like to be very formal, talk about your country's advantages.For example: \" finland is a nation in northern europe that has a great health care system. \" [title] Explain the topic and how it affects your nation.", "source": "hellaswag"}
{"text": "[header] How to measure lower body strength [title] Stand with your back flat against a wall. [step] Keep your feet about a foot away from the wall and shoulder width apart. [title] Bend your knees and slide down the wall until you are in a squat position.[step] Be sure to keep the small of your back pressed firmly against the wall with no arching. Pay careful attention to your knees to make sure they are aligned properly over your toes.", "source": "hellaswag"}
{"text": "[header] How to serve foie gras [title] Choose the right kind of foie gras. [step] Make sure that the foie gras you buy is pre-cooked and ready-to-serve. Only purchase raw foie gras if you have a recipe that calls for it.[substeps] There are two basic types of foie gras: duck and goose. Duck is richer and more rustic, while goose is creamier and more delicate.", "source": "hellaswag"}
{"text": "[header] How to bond with small children [title] Be honest. [step] T's okay to admit when you don't know the answer or even that something had you a little scared. Children, especially older ones, can sense insincerity.Being honest with children lets them know that you are authentic and that they can trust you, which is one of the biggest part of forming a bond. It also sets an example for how you would like them to be with you.", "source": "hellaswag"}
{"text": "[header] How to measure dc offset [title] Purchase a multimeter. [step] A multimeter is a handheld device for measuring electrical current, resistance, or voltage. Multimeters are available in either digital or analog models, and can sport a variety of different features.The important consideration when choosing a meter to measure dc offset is the lowest available voltage range. [substeps] Because dc offset readings will be quite small (usually under 100 mv), you need a meter with a small range (sensitivity) so that the readings will register correctly.", "source": "hellaswag"}
{"text": "[header] How to be respectful of your parents [title] Be grateful. [step] Gratitude is simply being thankful and appreciative for what you have. Aside from bringing you into the world, parents sacrifice time, energy, and effort in order to make sure your needs and wants are met.Showing them that you appreciate their efforts demonstrates a level of respect towards them. [substeps] Tell them face-to-face.", "source": "hellaswag"}
{"text": "[header] How to do a half stand cheerleading stunt [title] First you will need two bases, a flyer, a backstop, and a frontspot if you need it. [step] If you are a flyer, be careful using frontspots to walk you down from the half stand when the stunt is finished or leaning towards them during the stunt. Always use your bases to walk you down and never lean, stay tight.[title] The two bases will stand left and right facing towards each other. [step] The backspot will stand behind the flyer and grab her from her wait.", "source": "hellaswag"}
{"text": "[header] How to use audacity to record vinyl [title] Get your phonograph or record player. [step] Assemble your collection of records and make sure that your record player is in good functioning condition. [title] Use a cable to connect your record player to the computer with audacity installed on it.[step] In order to record from vinyl, you'll need to make sure you have accurately connected your record player as an incoming audio stream into the microphone jack of your computer. [substeps] Use hardware adapters to secure your cable connection.", "source": "hellaswag"}
{"text": "[header] How to solder electronics [title] Use a soldering iron with the appropriate heat control. [step] For soldering electrical components into printed circuit boards, the best soldering irons are electrostatic discharge (esd) safe, temperature-controlled, high-power irons. These will let you solder for hours, and are good for complex amateur radio projects.For simple kits, an inexpensive pencil iron will do just fine. [substeps] Use a fixed power soldering iron , 25-watt for small jobs and 100-watt for larger jobs with heavy cabling.", "source": "hellaswag"}
{"text": "[header] How to track a flight on flightaware [title] Visit the flightaware website. [title] Find which flight you need to track. [step] You can track the flights to and from a given airport or by individual airline and flight number.[substeps] If you need to know the airport code, you can check out how to look up airport codes to help. The system will try to search for these airports and airlines as you type, so select from the drop-down box if you spot the right one.", "source": "hellaswag"}
{"text": "[header] How to write on myspace [title] Don't type you as \" u \". [step] It's ugly and very old. [title] Don't make typo abbreviations such as think= tink.[step] That stuff is unattractive, and sometimes people don't know what you're trying to say. [title] Don't overdo slang and don't put lolz; use your natural lol.", "source": "hellaswag"}
{"text": "[header] How to pay your rent with a credit card [title] Ask if your landlord accepts credit card payments. [step] Some landlords, especially those who are part of major rental companies, accept credit card payments with little to no hassle. However, many small and independent landlords do not because of the additional fees involved.[substeps] Your landlord may accept payments via debit even if they don't take credit cards. [title] Inquire about additional fees associated with credit card payments.", "source": "hellaswag"}
{"text": "[header] How to care for molting hermit crabs [title] Track how much food and water your hermit crab consumes. [step] Pre-molt hermit crabs consume more food and water in order to prepare for the time they will spend resting before and after their molt. In most cases, these crabs are below the substrate where they will not have access to their food and water.[substeps] The excess food and water is stored in a molting sac where it can be accessed throughout the molt. Your crab will start consuming higher protein foods in preparation for molting as these foods offer higher energy.", "source": "hellaswag"}
{"text": "[header] How to raise hormone levels [title] Find out if you have low testosterone levels. [step] If you are experiencing decreased sex drive, erectile dysfunction, depression, or poor concentration/memory, talk to your doctor. These symptoms may be due to low testosterone levels.Your doctor can confirm low testosterone levels using a blood test. [substeps] It is best to go for this test in the morning because this will provide the most accurate result.", "source": "hellaswag"}
{"text": "[header] How to apply makeup during allergy season [title] Try neutralizing mascara and eyeliner. [step] If you suffer from eye allergies, like bloodshot or red eyes, try changing the color of your mascara and eyeliner. Don't wear the normal black or brown.Go for a dark blue mascara and blue-toned eyeliner instead. The blue will help disguise the look of the redness.", "source": "hellaswag"}
{"text": "[header] How to diagnose stomatitis in tortoises [title] Pay attention to your tortoise's appetite. [step] When a tortoise is having issues inside of their mouth, changes to their food consumption may be the first signal. If your tortoise is eating less than they usually do, then they may have a problem developing.[substeps] If you have had your tortoise for awhile, it should be easier for you to tell that something is off. [title] Look for signs of discomfort or stress.", "source": "hellaswag"}
{"text": "[header] How to save money on drinks for your wedding reception [title] Write a budget. [step] It isn't necessary to have endless alcohol for your guests to have a good time. Setting a budget that allows for a reasonable amount of alcohol without breaking the bank is a great way to ensure your guests have a good time and you don't over spend.[title] Allocate a specific number of drinks per guest. [step] Consider 2 or 3 drinks per guest.", "source": "hellaswag"}
{"text": "[header] How to use the voting buttons in outlook [title] Open outlook. [step] Click the start menu, click, select, and then click. [title] Click new email.[step] It's at the top-left corner of outlook. You can also add a button to message you're forwarding.", "source": "hellaswag"}
{"text": "[header] How to train for fighting with isometrics [title] Use proper form for isometric exercises. [step] Proper form is important for all exercises-cardio and strength training combined. However, isometric exercises are somewhat unique and should be performed carefully.[substeps] For any isometric exercise you need to hold the required position (as these are static exercises). In addition, you need to tense all muscles involved-both the agonist muscles (those that help you hold the position) and the antagonist muscles (the ones that oppose the position).", "source": "hellaswag"}
{"text": "[header] How to not be a \" glasshole \" [title] Realize that you're one of maybe only ten thousand people in the entire world who has this futuristic technology. [step] You will get attention. You essentially agreed to this being ok by paying $1600 for the privilege.[title] Avoid wearing glass when you don't want attention. [step] If the b-list celebrity status bothers you for some reason, don't wear glass in public.", "source": "hellaswag"}
{"text": "[header] How to measure language competence [title] Develop specific scales for language competence. [step] Because the idea of developing language skills in a certain language is so subjective, it's usually necessary for the instructor or other person who is measuring language skill to set up an arbitrary, but very important, quantitative scale. [substeps] Attach numbers to your language competence scale.Many individuals will start with a simple scale from 1 to 10. This is a starting point for identifying and using the kinds of criteria you need to measure language competence in a person or group of people.", "source": "hellaswag"}
{"text": "[header] How to clean batting gloves [title] Clap your gloves together after games and practices. [step] Your gloves will likely pick up lots of dirt or clay during practices and games. Clap the gloves together a few times after each use.This will help loosen and remove any excess debris. [title] Brush your gloves lightly with a dry leather brush.", "source": "hellaswag"}
{"text": "[header] How to treat a facial burn from a curling iron to prevent scars [title] Turn off the curling iron. [step] You'll need to focus on cleaning off the burn right now, and you don't want to worry about the curling iron. Turn it off or unplug it, and set it down somewhere out of the way so you don't accidentally touch it while taking care of yourself.[title] Identify the kind of burn you have. [step] There are three kinds of burns you can get on your skin.", "source": "hellaswag"}
{"text": "[header] How to make maple syrup [title] Make sure your trees are ready to be tapped. [step] Maple season occurs during the spring when nights are below 32 degrees fahrenheit (0 degrees celsius) and days are starting to get warm. This causes the sap to start flowing in trees.[substeps] The maple season is over when this temperature pattern ends. At this time the color of the sap will become darker.", "source": "hellaswag"}
{"text": "[header] How to prevent bad breath [title] Brush your teeth properly. [step] Brushing your teeth properly is one of the best things you can do in your fight against bad breath. Brush at least twice a day, for at least two minutes and make sure to cover all the areas in your mouth.Especially focus on where the teeth meet the gums. [substeps] Use a soft bristled brush and replace it every three to four months.", "source": "hellaswag"}
{"text": "[header] How to fake waking up [title] Make groans and give incomplete responses to the waker without opening your eyes. [title] Squint your eyes (with or without light coming in the room) and rub them if you would like. [title] Once you become \" conscious, \" put your hands up behind your head or to your cheeks and take in a deep breath with your nose only.[step] Upon letting air out, groan some more. [title] Slowly look round at the waker, and groan again.", "source": "hellaswag"}
{"text": "[header] How to buy a gym membership [title] Check your municipal gym. [title] Scout out locations before speaking to anyone at a gym. [step] Research shows that consumers are more likely to use a gym membership if the gym is close to their home or work.Choose three gyms that aren't far from your home or work. [title] Go inside and speak to the person in charge of gym memberships.", "source": "hellaswag"}
{"text": "[header] How to answer questions on yahoo! Answers [title] Create an account or sign in. [step] Click \" sign in \" at the upper right. You can either sign in with an existing account or create a new one.[substeps] If you have an account on facebook or google +, then you can sign into one of those accounts and therefore won't have to go through the trouble of making a new account. [title] Choose a category from the menu on the left side of the page.", "source": "hellaswag"}
{"text": "[header] How to harden off seedlings [title] Stop adding water or fertilizer to the plants a week or 2 before you transplant seedlings to the outdoors. [title] Place a small table under a tree or in another shady part of your outdoor space to harden off seedlings at first. [substeps] Set plants outdoors on the table for an hour or 2 at the beginning of the hardening off process.Put the plants outdoors during mid-day, when the sun is at its warmest. [title] Protect the seedlings from wind with a wooden board.", "source": "hellaswag"}
{"text": "[header] How to distract yourself [title] Know that distraction can be an unhealthy response. [step] Distraction is a mechanism used to avoid dealing with difficulties and feelings in our lives. Some distractions that are considered unhealthy include eating junk food when stressed or turning to alcohol or drugs.For example, if you have an anger management problem, you might turn to drugs to handle your overwhelming feelings. [title] Acknowledge the feeling that you're having.", "source": "hellaswag"}
{"text": "[header] How to keep produce fresh [title] Store tomatoes on your counters in a room temperature area of your kitchen. [step] Tomatoes tend to dull in flavor and freshness when exposed to cold air. Too much heat lends to rotting.To protect your tomatoes and ensure they keep their tastiness, pad a large bowl with paper towels and tuck the tomatoes into the bowl. [title] Stow your apples in your refrigerator's crisper drawer.", "source": "hellaswag"}
{"text": "[header] How to make bacon cheddar bread [title] Fry the bacon. [step] Place \u00bd pound (about 10 slices or 226 g) of bacon into a large skillet and turn the heat to medium. Fry the bacon and turn it every once in a while.It should become crispy after about 10 minutes. Use tongs to place the bacon on a cutting board.", "source": "hellaswag"}
{"text": "[header] How to exercise safely when you have angina [title] Talk to your doctor. [step] Before starting any type of exercise program when you have chronic angina, talk to you doctor. They will be able to give you the clearance to exercise and also give you safety tips.[substeps] Before starting to exercise, ask your doctor if regular physical activity is safe and appropriate for you. Although exercise can help improve angina in many patients, this isn't true for everyone.", "source": "hellaswag"}
{"text": "[header] How to deal with a mean coach [title] Define what makes your coach \" mean. [step] \" calling someone mean can be a gut reaction based on how they made you feel. But figure out what type of behaviors are actually bothering you.Some may cross the line, while others you need to just let go of. [substeps] Does your coach just yell a lot? If you're high-school-aged or older, this is pretty standard.", "source": "hellaswag"}
{"text": "[header] How to cook with a wok [title] Pay attention to the bottom. [step] Woks come in a two bottom styles--round-and flat-bottomed. Round woks are traditionally used in chinese cooking, but they don't work as well on western stoves.They won't work at all on electric ranges, and they're difficult to cook with on a gas range too. Instead, opt for a flat-bottomed wok.", "source": "hellaswag"}
{"text": "[header] How to choose a pool cue [title] Set a budget. [step] A good pool cue is not worth going into debt over, so be honest with yourself about how much you can afford to spend on a cue. Having a specific price limit in mind will help you be more selective about what cue you choose.For a quality cue on the low end of the price scale, plan for about $100. [substeps] Factors that affect the cost are the material the cue is made of, wrap types, and size.", "source": "hellaswag"}
{"text": "[header] How to dress a chest wound [title] Call emergency services. [step] Getting immediate professional care for the patient is crucial. It can mean the difference between life and death.Before you take steps to dress the wound yourself, call for emergency medical personnel if possible. [substeps] In many places where cell phone service is not available, it is still possible to call emergency services.", "source": "hellaswag"}
{"text": "[header] How to make white smoke [title] Gather your supplies. [step] For this experiment, you will need a large bucket, such as one that holds 10 gallons (38 l). You will need water.You will need a lighter, a pack of matches, or a fire igniter. Finally, you will need 5-10 pieces of plain printer paper.", "source": "hellaswag"}
{"text": "[header] How to use plants to keep mosquitoes away [title] Grow catnip in your yard if you don't mind cats. [step] Some people find that catnip is even better at repelling mosquitoes than chemicals, such as deet. Best of all, catnip is safe.It can even be grown next to plants that typically attract mosquitoes as a deterrent. Keep in mind, however, that the catnip will attract cats into your yard.", "source": "hellaswag"}
{"text": "[header] How to eat properly [title] Eat a balanced diet. [step] Make sure you don't eat too much or eat things that will get you sick. Include a healthy balance of nutrient-rich carbohydrates such as fruits, vegetables, and roots like potatoes.This will help make sure your body gets the right balance of the vital vitamins and minerals it needs in order to keep you strong and healthy. The recommended balance varies from diet plan to diet plan, and your ideal balance may be a little different from someone else's.", "source": "hellaswag"}
{"text": "[header] How to care for your dentures [title] Handle dentures with care. [step] Dentures can warp and break easily, so treat them gently and take care not to drop them: they can get damaged if dropped from even a few inches. Don't ever bend or squeeze them because it will be hard to repair them and there is the risk of not fitting properly afterwards.[substeps] Take care not to leave your dentures in the reach of children or pets. It won't matter how carefully you've handled your dentures if your toddler or puppy manages to grab them.", "source": "hellaswag"}
{"text": "[header] How to achieve fame on wattpad [title] Choose a genre for your story. [step] The genre you choose to write in will affect the kind of characters and plot you'll create. Pick a genre that you're comfortable writing in and passionate about.For instance, if you're interested in the strange and unusual, you might want to focus on horror or science fiction. [substeps] Romance and fan fiction are two very popular genres on wattpad.", "source": "hellaswag"}
{"text": "[header] How to tell the truth when it hurts [title] Ask permission. [step] It's a good idea to let the other person know you're interested in having a tough conversation so that they don't feel blindsided. Ask if the person is willing to talk to you.If the person says no, allow him or her to have a bit more time, and then ask again. Sometimes people need time and space to process that someone has something potentially painful to say.", "source": "hellaswag"}
{"text": "[header] How to be an excellent teacher [title] Plan your lessons carefully. [step] Start with what you want them to learn, not what you want them to do. Lessons should always have a central learning objective, and any activities you plan should be focused on achieving this aim.So start with, \" i want the children to learn that...\" and then decide what they will do. [title] Plan for a variety of learning styles.", "source": "hellaswag"}
{"text": "[header] How to use a bladder scanner [title] Turn on the system by pressing the power button. [title] Operator login a) pad scan bladder scanner has an operator login system which allows authorized operators to login. [step] B) you may add new operator with account name and password in the setup menu.[title] Enter the patient data a) touch patient button to enter patient management system. [step] B) select the patient gender by touching the gender icon.", "source": "hellaswag"}
{"text": "[header] How to relay a lawn [title] Remove weeds and stones from the soil. [step] You want to make sure you lay down your new lawn on a hospitable surface. Walk across your lawn and pull up any weeds you see.If you notice any rocks, stones, or other obstructions, remove them as well. [substeps] It's a good idea to wear thick gardening gloves during this process to protect your hands.", "source": "hellaswag"}
{"text": "[header] How to talk to a guy you like [title] Rehearse what to say if you're nervous. [step] It can be scary to start up a conversation with your crush. It may feel silly to you, but may be people find rehearsing what to say ahead of time can help.If you're unsure how to approach your crush, stand in front of the mirror in your home and practice. [substeps] Try to think of ways to start a conversation.", "source": "hellaswag"}
{"text": "[header] How to clean a front load washer [title] Locate the gasket. [step] The gasket is the rubber ring that runs along the opening of your washer's drum. This is what creates a seal to prevent water from leaking out of your washing machine.Open the washing machine door as wide as you can and peel back the rubber that runs around the opening. [substeps] The gasket will remain fixed to the washing machine, but you can pull it open to clean it and make sure nothing is stuck.", "source": "hellaswag"}
{"text": "[header] How to determine if you need to incorporate [title] Estimate the size of your company. [step] The size of a company is the biggest factor in determining whether a company should choose a corporate form over another type of business entity. While corporations are often subject to lower income tax rates than other business forms, income tax is one of several considerations to take into account before incorporating.The other costs of incorporation can be substantial. [substeps] A corporation will need to pay a filing fee with the secretary of state's office in their state.", "source": "hellaswag"}
{"text": "[header] How to wear red shoes [title] Look for a slinky red stiletto for the ultimate in sexy footwear. [step] If you want a shoe that will leave a lasting impression for a date or big event, a red heel is the way to go. Be careful about what you pair this shoe with, however, since pairing it with too many notably sexy garments can push your look into the realm of trashiness.[title] Tone things down with a red pump. [step] If you want to wear your red shoes to work or for a casual stroll down the block, a simple red pump is your best bet.", "source": "hellaswag"}
{"text": "[header] How to get an injunction [title] Identify the different kinds of injunctions. [step] There are three different kinds of injunctions, and you should understand them before you file for an injunction with the court. Each injunction commands the defendant not to do something, but they last for different amounts of time : [substeps] Temporary restraining order.You can get this injunction on an emergency basis, and it is appropriate if you face an immediate threat of injury. A temporary restraining order (tro) can be issued \" ex parte, \" which means without hearing from the defendant.", "source": "hellaswag"}
{"text": "[header] How to get clients [title] Get listed in business directories. [step] Find your local yellow pages and create an entry for your business under the service you provide. Many different companies create yellow pages business directories in the paper or online, so be sure to find ones specific to your region.Your local city or community may also have a smaller business directory just for local businesses. [substeps] Join your local chamber of commerce or other regional business association.", "source": "hellaswag"}
{"text": "[header] How to make peach and pear upside down chocolate cake [title] Rub butter or margarine on grease proof paper. [title] Mix together the self raising flour and soft creamed butter until like bread crumbs and the flour is well sieved through. [title] Drain the fruit syrup off the tinned peaches and pears.[step] Remember to keep the syrup because you'll need it later. [title] Put the grease proof, buttered paper, in the bottom of the cake tin.", "source": "hellaswag"}
{"text": "[header] How to use a band aid [title] Assess whether a bandage is necessary. [step] Though you may think every wound needs a bandage, a bandage may actually be unhelpful or even harmful to certain types of wounds. In general, a cut or gash that is not very deep will benefit from a bandage, while other types of wounds will require different treatment approaches.[substeps] Keeping minor scratches, scrapes, and cuts clean might be sufficient, and you may be able to leave them uncovered. This will allow the wound to remain dry and begin to heal.", "source": "hellaswag"}
{"text": "[header] How to conduct due diligence when buying a business [title] Hire professionals skilled in analyzing businesses to help you with the due diligence process. [substeps] An attorney who specializes in mergers and acquisitions should be familiar with the process of buying a business. You can often find these lawyers listed as m&a attorneys.A forensic accountant has the auditing and investigative skills to dig deep into the company's financial records and uncover any irregularities. Look for a specialist in acquisition due diligence when you buy a business.", "source": "hellaswag"}
{"text": "[header] How to use steam to relieve sinus pressure [title] Fill a one-quart pot with water. [step] Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat.[substeps] Place the hot pot on a heat resistant mat on a table. Keep any children away from the pot while it is boiling and while it is steaming.", "source": "hellaswag"}
{"text": "[header] How to identify and correct unwanted dog behaviors [title] Ask yourself what you like in a dog. [step] In order to identify unwanted dog behaviors, you will have to define what you enjoy and do not enjoy in your dogs. Some people might enjoy the sound of their dog's endless barking, but others might not.[substeps] You might think it's cute when your dog begs for food at the table, but you might also find it irritating. Realize that sometimes personal preferences must be adjusted for the safety of others.", "source": "hellaswag"}
{"text": "[header] How to put videos on myspace [title] Log in to your myspace page. [step] Enter the username and password you created when you set up your account. [title] Click on the \" video \" tab.[step] The \" video \" tab is located at the top of your home page, along with several other tabs providing user options. [title] Select the \" upload \" button.", "source": "hellaswag"}
{"text": "[header] How to find more time in your work day [title] Look over your calendar for the past year to find meetings, conferences, committees and other work obligations that took a large chunk of your working hours but were wastes of time. [step] Resign, withdraw or do whatever is necessary to avoid wasting time by participating in the future. [substeps] If your job requires you attend, think of ways you can multi-task while you are there.Send someone else to attend in your place if you feel the company should be represented. [title] Limit the amount of time you spend corresponding to email.", "source": "hellaswag"}
{"text": "[header] How to identify a queen ant [title] Look at the size of the ant. [step] For many types of ants, queens are much larger than regular worker ants. If you stumble upon an ant that appears unusually large, there's a good chance this is the queen.[substeps] The ant will be noticeably bigger than the surrounding ants, or other ants you have seen. Think about the type of ants you have as well.", "source": "hellaswag"}
{"text": "[header] How to fix a drafty window [title] Choose material for weather stripping your windows. [step] According to most experts, self-adhesive weather stripping is the best option. It is easy to install and is the most effective at keeping cold air out.[title] Clean the surfaces of your window with soap and water to get rid of any dirt or grime. [step] This will help the adhesive stick better and longer to the window.", "source": "hellaswag"}
{"text": "[header] How to make a cake decorating bag [title] Find a flat surface, such as a large, clean cutting board, to work on. [step] You can use the decorating bag immediately after making it, so keep your frosting nearby. [title] Tear a large, rectangular piece of parchment (baking) paper off the roll.[step] There is no specific size that it must be, but you should aim to have a piece that is approximately 12 inches (30. 5 cm) high by 14 to 18 inches (35.6 to 45.7 cm) long.", "source": "hellaswag"}
{"text": "[header] How to make yogurt from powdered milk [title] Experiment with different arrangements. [step] For this article, there is a small coleman camping cooler that measures 10 inches (25.4 cm) wide by 17 long by 11 tall. This size is perfect for holding 4 2 quart ball canning jars of yogurt and 4 half gallon jugs of hot water to help keep it all warm.[title] Don't bother measuring the temperature with a thermometer. [step] Just use the hottest water you can get from the kitchen tap.", "source": "hellaswag"}
{"text": "[header] How to amend a divorce decree [title] Find the correct forms. [step] Most courts provide a form for divorce decree modifications. Especially in cases involving children, modifications are common as circumstances change.[substeps] Keep in mind that after the period for appeal has passed, you can't have the division of property modified. However, any ongoing obligations or responsibilities such as child support, spousal support, or child visitation are subject to modification if circumstances change.", "source": "hellaswag"}
{"text": "[header] How to teach children to put a sock on a foot [title] Gather your supplies. [step] Learning to put socks on their feet is a major milestone for your child. Children are usually ready to begin the process when they are about 2 years old.In order to help your child reach this goal, you'll want to be as organized as possible. Choose a time of day when your child is wide awake and has plenty of energy.", "source": "hellaswag"}
{"text": "[header] How to keep your home organized daily [title] Make your bed every day. [step] Making your bed takes all of five minutes, but at the end of a busy day, when you can retreat to an inviting bed you will be able to feel the stresses of the day slip away as you slip under the covers. Make it a daily chore for your children to make their beds too.It will help your home look neater and teach them responsibility. [title] Do one load of laundry every day.", "source": "hellaswag"}
{"text": "[header] How to wear an adult blanket sleeper during the daytime [title] Display the courage needed to wear one. [step] Just becoming courageous can really explain how ready you are to wearing one during the day. If you are not courageous enough to show off your entire \" \" at night, you are definitely not even close to ready to show off your \" inner child \" during the day.[title] Determine whether or not there could be any visitors coming over to your house. [step] Nightwear-let alone a blanket sleeper-is the last thing people would like to see someone wearing.", "source": "hellaswag"}
{"text": "[header] How to serve apples at dinner [title] Cook some apples with white meat. [step] Apples make an excellent accompaniment to roast pork and chicken. Simply throw some apple slices in your roasting pot or pan with the meat and let them cook.If you are frying your meat, you can also add apples to the pan while you are cooking a pork chop or chicken breast. [substeps] Roast apples inside a whole chicken to add some sweetness.", "source": "hellaswag"}
{"text": "[header] How to do a water diet [title] Investigate the water diet. [step] There are many variations on this diet, ranging from all-out fasting to just making sure your daily water is cold. One version, for example, suggests that you consume roughly two glasses of water before each meal while following a low-calorie diet.Researchers found that people who did this lost about 5 pounds more than those who skipped the water. [substeps] The water diet is best for a short amount of time.", "source": "hellaswag"}
{"text": "[header] How to sandboard [title] Rent a sandboard at a facility close to a sand dune. [step] Many areas with sand dunes offer a rental service where you can rent a sandboard for a small fee, usually around $20-$25 usd. Check if there is a rental area in spots near you with sand dunes or in areas you are planning to visit.[substeps] Renting a sandboard may be a good option if you do not want to have to buy a sandboard right away. [title] Repurpose a snowboard or surfboard you don't plan on using again.", "source": "hellaswag"}
{"text": "[header] How to get the hylian shield in legend of zelda skyward sword [title] Go to lanayru gorge and talk to the thunder dragon. [step] Choose the lightning round mini-game and select the boss battle option. Start battling bosses that you have fought in the past.He will talk about a \" very sturdy shield \". Bear in mind, except from the shield you have equipped, when facing the boss, you only have the equipment you had at the time.", "source": "hellaswag"}
{"text": "[header] How to understand why your boyfriend acts differently when he is with his mates [title] Voice your concerns. [step] If you're upset when he and his mates ignore you or goof off, let him know. Wait until you're alone to avoid embarrassing him.Say exactly what's on your mind in a calm, rational manner. Keep the conversation in the first person as much as possible.", "source": "hellaswag"}
{"text": "[header] How to calculate your personal zakat [title] Calculate the nisab. [step] Nisab is the threshold or cut-off amount. If your personal wealth, or what you own, is more than the nisab, you owe zakat.If your personal wealth is below the nisab, you don't owe zakat. You use either the current market price of gold or silver to calculate nisab.", "source": "hellaswag"}
{"text": "[header] How to avoid whey to alleviate lactose intolerance [title] Purchase plant-based milk. [step] As a substitute for cow's or goat's milk, try purchasing a plant-based milk. Almond milk, coconut milk, cashew milk, and soy milk have all become more popular and easier to find in recent years.Many people find these to be healthy and tasty alternatives for dairy milk; plus, they are more friendly to the environment. [substeps] If you want dairy milk, try the lactaid brand.", "source": "hellaswag"}
{"text": "[header] How to treat feline acne [title] Look for small, black spots. [step] Typically, these acne lesions are found on a cat's chin. The spots (blackheads or pimples) are small, firm and black.If you stroke him just under the chin, you'll notice that the skin feels gritty. [substeps] While acne is usually found on the chin, your cat may also have acne lesions above his lip.", "source": "hellaswag"}
{"text": "[header] How to fill in a small area with concrete [title] You will need to dig the area out to a depth of about 3-4 inches (7.6-10.2 cm). [title] Compact the soil below. [step] Use a dirt tamper.Make sure the area has no puddles before you pour the concrete. [title] Form the area by using 2 x 4's on their side, thus creating a box or shape that the concrete will be placed.", "source": "hellaswag"}
{"text": "[header] How to improve lung function [title] Stand with your feet apart while you breathe deeply. [step] Bend over at the waist, keeping your knees loose. Exhale completely.Now inhale deeply as you slowly rise to a standing position. [substeps] Once your lungs are filled with air, hold your breath for 10 seconds and exhale slowly.", "source": "hellaswag"}
{"text": "[header] How to make chicken nuggets [title] Mix the dry ingredients in a plastic bag. [step] Add your flour and seasoned salt to a large plastic bag. Add a few dashes of salt and pepper.Seal the bag and shake it so the ingredients blend together. [title] Assemble the eggs and breadcrumbs.", "source": "hellaswag"}
{"text": "[header] How to flirt with a boy when you are 13 or 14 [title] Learn how to relax around guys. [step] Boys don't like an uptight girl who will adjust her makeup and hair every five seconds. The point is to not be so girly, but don't be one of the guys either.You will not be able to flirt unless you can find the perfect balance between one of the boys and a girly-girl. [title] Practice flirting on guys you don't know and ones that you most likely will not see again.", "source": "hellaswag"}
{"text": "[header] How to get rid of study backlogs [title] Stay calm. [step] Panicking or beating yourself up over your current situation will accomplish little. Instead, focus on staying in control of your actions and mind.Repeat to yourself, \" i can do this, \" while taking a few deep breaths. Think about another time that you faced a difficult situation and beat it.", "source": "hellaswag"}
{"text": "[header] How to make caponata [title] Wash the eggplants. [step] Leave the skin on unless the eggplants are very tough (older, larger ones). [title] Dice the eggplant.[title] Sprinkle salt over the eggplant pieces. [step] Leave them salted for half an hour, sitting in a strainer.", "source": "hellaswag"}
{"text": "[header] How to show someone you don't care [title] Take a little time to \" let it all out. [step] Right after you get rejected, it can be tough to get a handle on your emotions. If your crush teases you during this time, you may not be able to control your reaction well.Do whatever you need to do (in private) to get over the fact that you were rejected. Cry, kick, scream-get it all out of your system.", "source": "hellaswag"}
{"text": "[header] How to stop being a nerd over summer [title] You need to start your' transformation' in may, because this should be the month before school lets out. [step] Right now, you can start making small changes. If you have glasses, get contacts.If you have braces, get some cute colors like black and pink or purple and teal. [title] Start doing your hair really nice about a week before school lets out.", "source": "hellaswag"}
{"text": "[header] How to calculate a light year [title] Define the light year. [step] A light year is a measure of distance equal to how far light travels in one earth year. Because distances across the universe are so large, astronomers use light years.Without light years, discussing the distance between two stars would require the use of large, unruly numbers. [substeps] Another measure of distance you may come across when learning astronomy is the parsec.", "source": "hellaswag"}
{"text": "[header] How to make your old iphone useful [title] When you go for your upgrade, make it clear to the salesperson in the store that you want to keep your old phone. [step] Some stores may pressure you to trade it in or recycle it. But your old iphone is worth a lot more than you can be offered.[title] Go to settings, general, and about, and change name from your current to something else, such as your name followed by \" old. [step] \" this way, under icloud, you will have a way to distinguish the devices.", "source": "hellaswag"}
{"text": "[header] How to have a healthy, balanced teenage girl life [title] Make sure you have a good set of best friends, who you trust and have fun with. [step] Also try to have a variety of friends who you can hang out with as well. [title] Go out with your friends a lot.[step] The cinema, shopping, the beach, parks, restaurants, sleepovers, the possibilities are endless. [title] Its always nice to have a boyfriend, but don't let this factor dominate your life.", "source": "hellaswag"}
{"text": "[header] How to avoid teacher burnout [title] Attend a teaching seminar or workshop. [step] You may feel burnout because you're stuck in a rut and have been teaching the same material for a while. Sign up to attend a local workshop or national teaching conference.You'll be exposed to new ideas, passionate teachers, and new ways to think about your profession. [substeps] Talk with other teachers at your school about the concepts you took away from the seminar.", "source": "hellaswag"}
{"text": "[header] How to advertise on yahoo finance [title] Calculate your advertising budget. [step] Leave room for marginal adjustments such as fluctuating advertising rates and seasonal considerations. Plan your budget according to the type of business you're marketing.For example, if your company specializes in financial services like income tax preparation, the majority of your advertising budget should be spent during the first quarter of the year, before the middle of april. [substeps] Determine the percentage of your budget to be designated for advertising on yahoo finance, and how much will be spent on other media outlets like radio, newspaper, or other internet sites.", "source": "hellaswag"}
{"text": "[header] How to make apple dumplings [title] Prepare your pan and oven. [title] Roll the pastry out into a 24 x 16 inch rectangle on a floured surface. [title] Cut the pastry out into 6 square-sized pieces.[step] Cut the butter into 8 pieces and add a piece into each square. Set aside the extra two pieces of butter for later use.", "source": "hellaswag"}
{"text": "[header] How to create a good blog [title] Choose a good name for your blog. [step] Try not to do something like \" [your name here ]'s blog. \" if your blog is about books, you might choose something like \" the book blog.\" taglines, descriptions of your blog, are also important. They tell people what exactly your blog is about.", "source": "hellaswag"}
{"text": "[header] How to make a cauliflower and broccoli tart [title] Preheat the oven to 190 \u00b0 c (375 \u00b0). [title] Sift the flour and salt together into a bowl. [step] You need to hold the sieve about 15 cm (6 inches) from the bowl to allow the flour to become aerated.Don't hold the sieve too high as you'll lose a fair bit of flour and make a mess. [title] Add the paprika and thyme to the flour and mix lightly using either your hands or a whisk.", "source": "hellaswag"}
{"text": "[header] How to avoid conflict at work [title] Identify conflict. [step] Dealing with a conflict at work can be tough. The aim is to to get your way but not at the expense of working relationships you are going to need to rely on later.Resolving conflicts is better than trying to \" win \" because this helps people on both sides feel as though their concerns were valid and considered. Reaching fair compromises will help to eliminate stress that will ultimately lower productivity levels.", "source": "hellaswag"}
{"text": "[header] How to hand wash delicates [title] Sort your clothes based on color into light and dark categories. [step] Colors like navy, red, purple and black should be sorted into the dark clothing category. Items that are white, cream, pink or other pastels belong in the light category of clothing.Sorting delicate items allows you to wash them together without fearing that they will fade or bleed on each other. [title] Use water that is lukewarm or cool.", "source": "hellaswag"}
{"text": "[header] How to upshift [title] Find the clutch pedal. [step] The clutch pedal should be the left pedal in your vehicle, next to the brake in the middle. You'll have to press down on the clutch as you change gear, so it's important to know where it's located before you start driving.[title] Examine the pattern on the top of your gearstick. [step] Familiarizing yourself with the pattern on top of your gearstick will help you understand where the gearstick needs to go when changing up a gear.", "source": "hellaswag"}
{"text": "[header] How to buy an extended warranty for a car [title] Know if you need to buy an extended warranty. [step] The first thing to get clear is whether or not you have to buy an extended warranty or, as it is sometimes known, service contract. Generally you will not be required to buy an extended warranty, it will be an optional extra.If the car dealer tells you that you need to buy an extended warranty in order to qualify for financing, you shouldn't take their word for it. Contact the lender yourself and ask if this is true.", "source": "hellaswag"}
{"text": "[header] How to prepare for english exams [title] Confirm the exam content and form. [step] Before you begin studying, you should confirm which information from your english course will be on the exam. Your syllabus should outline whether it is a unit-specific exam, for example, or a comprehensive exam covering an entire course worth of material.[substeps] Check your syllabus, and read through your notes to see if your instructor announced any changes in class. Email your instructor or meet with her after class to confirm that you are studying the right material.", "source": "hellaswag"}
{"text": "[header] How to control microbial growth [title] Boil small, heat-resistant items for 10 minutes to disinfect them. [step] This is one of the oldest methods used to control microbes. Bring a large pot of water to a hard boil and carefully drop in the items that need to be disinfected.Most non-electrical glass, metal, and hard plastics are heat-resistant. [substeps] Heat the water to at least 100 \u00b0 c (212 \u00b0 f) to kill bacteria, fungi and their spores, and almost all viruses.", "source": "hellaswag"}
{"text": "[header] How to rip dvds to ios devices using handbrake [title] Visit http: // www.apple.com/itunes/download/from a computer and click on \" download now \" to download itunes. [title] Open your downloads folder and select the itunes file for installation. [title] Visit http: // handbrake. Fr from a computer and click on the \" other platforms \" link.[title] Click on the link that corresponds with your computer's operating system. [title] Open your downloads folder and select the handbrake file for installation.", "source": "hellaswag"}
{"text": "[header] How to prevent development of cataracts [title] Protect your eyes from the sun. [step] Wear sunglasses and a wide-brimmed hat if you need to be outside. Choose sunglasses that are polarized to reduce eyestrain from glare sensitivity.They should also have an ultraviolet element to protect your eyes from uva and uvb rays. These rays can cause cataracts, with uvb rays also potentially leading to macular degeneration.", "source": "hellaswag"}
{"text": "[header] How to have fun with your boyfriend at the movies [title] Make sure you're comfortable with the person you are with. [step] It should be someone you know well and enjoy being around. You should be close to them and you shouldn't find them boring or irritating.[title] Choose a film that you both like, for the times when you are watching the film. [step] If you haven't agreed on the film, you will get bored halfway through it, and lose interest.", "source": "hellaswag"}
{"text": "[header] How to prepare for an intravaginal ultrasound [title] Understand what an intravaginal ultrasound is. [step] Intravaginal ultrasound is used for visualizing the organs inside your pelvic area. It can be used to diagnose gynecological conditions (such as pelvic pain and unusual bleeding) or visualize the early phases of pregnancy.[substeps] During the procedure, your doctor inserts a transducer, which is about the size of a speculum, into your vagina. From there, the transducer emits sound waves that allow your doctor to visualize your internal organs.", "source": "hellaswag"}
{"text": "[header] How to add contacts to google maps [title] Visit the google contacts website. [step] Open a new web browser tab or window and go to the. [title] Sign into google contacts using your google account.[step] Google has made it possible for us to use one google account across all google products. Enter your google email address on the first text box and the password on the second text box.", "source": "hellaswag"}
{"text": "[header] How to attain a longer lifespan on the japanese diet [title] Eat more whole grains. [step] Japanese people consume large amounts of grain-based dishes, largely centered on rice or noodles made from whole grains. According to the japanese government, you should try to eat five to seven servings a day.These foods should be the staple of your diet. [substeps] One serving equals one slice of bread or \u00bd cup of cooked rice or noodles.", "source": "hellaswag"}
{"text": "[header] How to dress a bay window [title] Decide where to put the rods. [step] The rods to hold your window dressing can be placed in several different locations creating a different look for your bay window. Deciding where to install the rods is the first step to getting a great window dressing.[substeps] You can install the rods on the wooden frame of the window using brackets. You can install the rods underneath the wooden frame of the window by using tension rods pressed between the sides of the window frame.", "source": "hellaswag"}
{"text": "[header] How to fix an underseasoned dish [title] Add salt. [step] Salt is a universal additive that can make just about any food tasty by bringing out natural flavors. Take a pinch of table salt and sprinkle it over the dish.Hold your arm high so it spreads out evenly. Different meals require different amounts of salt, so add it in small doses to avoid overpowering the dish.", "source": "hellaswag"}
{"text": "[header] How to train a doberman pinscher [title] Get an appropriate collar. [step] A young dobie will not need much more than a collar. As your dog ages, however, you will notice its strength increase.For most females dogs this is not a problem, but for the deeper-chested males you may need to purchase a head collar. A head collar is best because it establishes dominance.", "source": "hellaswag"}
{"text": "[header] How to make tequila sunrise jello shots [title] Combine the grenadine and water in a small saucepan. [title] Sprinkle the grenadine and water with the gelatin, allowing it to soak for 2 minutes. [title] Heat the gelatin over low heat, stirring constantly with a whisk, for 5 minutes.[step] Avoid letting the gelatin mixture boil. [title] Pour the grenadine gelatin mixture into a 9 \" (23 cm) round pan that has been sprayed with nonstick cooking spray.", "source": "hellaswag"}
{"text": "[header] How to make biscotti [title] Soften the butter on the counter. [step] Remove the eggs to warm to room temperature while the butter softens. [title] Preheat your oven to 300 degrees fahrenheit (149 celsius).[title] Add the sugar and butter to your mixing bowl. [step] Cream the mixture it at medium speed until it is very light.", "source": "hellaswag"}
{"text": "[header] How to preserve a rose [title] Choose your prefered blooms and place them in silica gel. [step] Select blooms without moisture. The rose needs to be dry to the touch but should not be too dry that it loses its brilliance.The drying process magnifies and flaws of your rose especially if it has moisture. Pour 2 inches of silica gel (available at craft stores) into an airtight container.", "source": "hellaswag"}
{"text": "[header] How to use a washing machine [title] Check the tags for special washing instructions. [step] Most clothes are machine washable, but always check the tag for further instructions. Some clothes might shrink if you use warm or hot water to wash.Some might be able to handle bleach and some might not. And some garments can't be washed in a machine, such as certain silks and delicates.", "source": "hellaswag"}
{"text": "[header] How to understand the four main parts of the brain [title] Explore the largest section of the brain. [step] The brain weighs approximately 3 pounds, and the cerebrum occupies 80% of this mass. Important brain functions such as thought, memory, judgement, and decision-making are all controlled in the cerebrum.[title] Understand the sections of the cerebrum. [step] The cerebrum is divided into four lobes, each with a specific function : [substeps] Frontal lobe: high levels of perception and motor skills are controlled by the frontal lobe.", "source": "hellaswag"}
{"text": "[header] How to chill champagne [title] Chill vintage champagne between 54 and 57 degrees fahrenheit. [step] Vintage champagne, which comes with years printed on the label, should be served between 54 and 57 degrees fahrenheit. This temperature is best achieved by using an ice bucket.An ice bucket usually has a slightly warmer temperature than you would get in your fridge. [title] Fill a bucket with half ice and half water.", "source": "hellaswag"}
{"text": "[header] How to send long urls over email [title] Go to a website called tinyurl at www.tinyurl.com. [title] In internet explorer, select the view menu, and highlight toolbars. [step] Ensure that the links option has a checkmark next to it.If it doesn't, click on the word \" links \". You should now see a row below your navigation controls on the browser, which may contain the names of some websites.", "source": "hellaswag"}
{"text": "[header] How to spider curl [title] Locate the right equipment. [step] Typically you're going to need access to a gym if you want to do spider curls. Some gyms may have spider curl benches, but if yours does not, you can use a preacher curl bench.[substeps] Look for a preacher curl bench that's padded on both sides of the armrest. If you work out at home, you may be able to find a preacher curl or spider curl bench to add to your home gym.", "source": "hellaswag"}
{"text": "[header] How to build a community online [title] Identify what your community will be about. [step] Online communities are built on the shared interest of people. Think about what your community will be offering that other people should join it.[substeps] Are you fascinated with cars? You can create a community aimed to help and educate fellow car enthusiasts. Love cooking? Make an online circle where people can share tips, secrets and recipes with each other.", "source": "hellaswag"}
{"text": "[header] How to produce quality fruit jelly [title] Choose fruits at the right stage. [step] Fruit used for making jelly should be just under-ripe and freshly picked. [title] Be aware of the proportions when making jelly.[step] There is usually 1 cup of sugar to 1 cup of liquid. Ensure that the sugar is dissolved after adding, before it comes to the boil.", "source": "hellaswag"}
{"text": "[header] How to have parisian style [title] Focus on the shoes. [step] Pay attention to the feet! Shoes help complete the overall look in paris. You're not going to see a lot of parisians slumming it around the city in tennis shoes.Cheap or scuffed shoes will give you away as a tourist. [substeps] Instead of throwing on tennis shoes, invest in a nice pair of leather shoes or, especially, ballerina flats.", "source": "hellaswag"}
{"text": "[header] How to write capital and lowercase letters in binary [title] Consult an ascii conversion chart. [step] Before you convert a letter into binary, you first need to know its numerical representation in the ascii (or american standard conversion for information interchange) chart. The ascii assigns numerical representations to a variety of generic symbols, including letters.These numerical representations start at 0 and end with 225. Search for a given letter (let's say \" a \") in the \" character \" column, which may be abbreviated to \" chr.", "source": "hellaswag"}
{"text": "[header] How to reduce the risk of prostate cancer [title] Learn about personal risk factors. [step] Some of the major personal risk factors for prostate cancer are age and family history. The risk of prostate cancer increases the older you get.Although approximately 75% of the cases of prostate cancer have no pattern or order, about 20% of those with prostate cancer have had cases of the disease in their family previously. There are also approximately 5% of cases that are hereditary.", "source": "hellaswag"}
{"text": "[header] How to make a gaara gourd [title] Acquire two foam balls. [step] One should be around the size of a basketball, the other distinctly larger. They can be found in many arts and crafts stores, or bought online.[title] Cut around 1/6 of foam off the top of both balls. [step] This is where they will be joined together, so make the cut as clean as possible.", "source": "hellaswag"}
{"text": "[header] How to care for minor abrasions and scratches [title] Wash your hands with soap and water. [step] Before you start treating your or another person's wound, clean your hands with warm water and soap. If you are treating another person, put on disposable gloves.Try to have non-latex gloves on hand because some people have latex allergies. [substeps] Scrub your hands for at least 20 seconds and dry them on a clean towel.", "source": "hellaswag"}
{"text": "[header] How to get a guy to fall head over heels for you [title] Take excellent care of yourself [step] . If you want to get a guy to notice you, you'll want to look and feel your best. Make sure that you look and feel healthy.If you do, you'll feel more confident, and confidence is attractive. Consider your diet, exercise habits, sleep schedule, and stress levels.", "source": "hellaswag"}
{"text": "[header] How to determine a square and circle of equal area [title] Let r1 ^ 2 represent the area of the square, a (s). [title] Let \u03c0r2 ^ 2 = the area of the circle, a (c). [title] Set a (s) = a (c) via r1 ^ 2 = \u03c0r2 ^ 2.[title] Then r1 ^ 2/r2 ^ 2 = \u03c0 and r1/r2 = sqrt (\u03c0). [title] Given either r1 or r2, we can determine the other one.", "source": "hellaswag"}
{"text": "[header] How to write a trading plan [title] Decide which financial instruments you will trade. [step] You may be strictly a stock or currency trader, or you may be trading multiple markets. Create a separate category in your trading plan for each financial instrument.[title] Determine which stocks, currencies or other financial instruments to trade. [step] For example, you may be interested in a few company stocks.", "source": "hellaswag"}
{"text": "[header] How to clean a vacuum thermosflask that has stains at the bottom [title] Put some baking soda and vinegar into the bottom of your flask. [step] Pour about half a cup (120ml) of distilled white vinegar into your stained flask. Then, shake in approximately one tablespoon (15ml) of baking soda for every cup the flask holds.The vinegar and baking soda mixture will froth up, so be sure to put the flask in the sink when you combine them. [substeps] Baking soda and vinegar are excellent at killing germs and wearing down stains when acting together.", "source": "hellaswag"}
{"text": "[header] How to manage family finances [title] Talk openly about your finances. [step] While this is important all the way through life, it is especially important to establish financial honestly before you get married. If one partner has a poor credit history or large debts that are not brought up before marriage, it can lead to resentment and problems down the road.Before getting married, you should meet with your loved one and discuss his current financial situation, including how much he makes, where that money goes, his credit history, and any large debts he is carrying. This sets the tone for financial openness in the rest of your lives together.", "source": "hellaswag"}
{"text": "[header] How to solve circuits using kirchhoff's laws [title] Draw the circuit neatly. [step] Label the currents flowing through each branch. For each branch, there should be current' name' and direction.[title] At each junction, use kirchhoff's first law to equate the current flowing in to the current flowing out, i.e. [step] Sum of currents flowing into the junction = sum of currents flowing out.", "source": "hellaswag"}
{"text": "[header] How to compete in the scripps spelling bee [title] Dress to look professional. [step] Avoid loud colors and sloppy clothing. Black, white, and/or grey are safe colors.[title] If you are a girl : [step] If you choose to wear a skirt, you should wear skin-colored hose. Keep jewellery subtle, such as small stud pearls or gold studs.", "source": "hellaswag"}
{"text": "[header] How to make an mp3 file [title] Download and install [http: // audacity. Sourceforge. Net audacity], an open-source audio editing program. [step] This program will be useful later for converting a raw audio source file into the mp3 file format. [title] Locate the microphone input for your computer.[step] Most laptops will have a microphone built into the system by default and locating it is just a matter of reading the manual. For desktop computers, however, it is unlikely that a microphone will be built into it.", "source": "hellaswag"}
{"text": "[header] How to pinch carnations [title] Pinch your carnations to help flowers grow. [step] Pinching carnations as they grow encourages the growth of lateral stems, which means more flowers will grow. Pinching is especially important if you want to grow flowers for cutting.[substeps] Pinching also helps the plant to grow bushy rather than as a single tall stem, which some gardeners prefer. The height at which you pinch the plant stem off is the height at which it should start to bush from.", "source": "hellaswag"}
{"text": "[header] How to make candied mint leaves [title] Prepare the mint leaves. [step] Pull the leaves off the stalk, and be sure to leave the stems. This will make them easier to handle, and you can always trim the stems off at the end.Rinse the mint leaves in cool water and gently pat them dry with a paper towel. [substeps] If you are planning on using these leaves to decorate a cake, choose ones that look nice.", "source": "hellaswag"}
{"text": "[header] How to improve employee morale [title] Realize that the first step begins with the employer. [step] To recognize the value of your employees is key. Many business have the attitude that employees are a' dime a dozen'.If one leaves, another can be found to take their place without much trouble on their part. While this maybe true to some extent, the cost of advertising, interviewing and training the new employee can be prohibitive.", "source": "hellaswag"}
{"text": "[header] How to stretch out jeans [title] Identify the part of the jeans you want to stretch. [step] The area in the seat, thighs and hips is the most common place that feels tight, and the place that's easiest to stretch. You can also make your jeans a little longer by stretching them lengthwise.[substeps] If you want to stretch the waist or hips, identify a band across the front and back of the seat of the jeans that you will stretch. Choose the waistband or a lower spot, depending on what feels too tight.", "source": "hellaswag"}
{"text": "[header] How to back up an ipod on two different computers [title] Have the \" view hidden files and folders \" option enabled. [title] Plug the ipod into the computer that you wish to back it up on. [title] Open up a windows explorer window, from the accessories folder of the programs listing.[title] Navigate to the \" my computer \" icon. [title] Expand the folder, and find the drive that has the name of your ipod.", "source": "hellaswag"}
{"text": "[header] How to succeed in english class [title] Read, read, and read some more. [step] Always have a book in your hand, and read it during every spare moment: between classes, while you're on line for food, as you eat, on the bus, etc. Read some of the english classics and, if you're feeling ambitious, read poetry (especially shakespeare).[title] Read what other people, particularly literary critics, are saying about the books you've been reading. [step] Compare their views, and decide where you stand.", "source": "hellaswag"}
{"text": "[header] How to take care of a wasp sting [title] Remove the stinger if necessary. [step] If the stinger is still in place, remove it immediately by scraping over it with a blunt object, such as a credit card or fingernail. You can also remove it with tweezers or pliers, but try not to squeeze the venom sac, as this will cause more venom to be released.[substeps] Only remove the stinger if the person can remain still. Young children or babies who have been stung may be too fidgety to safely remove a stinger.", "source": "hellaswag"}
{"text": "[header] How to install a transfer switch [title] Decide which home conveniences you'd like to be generator accessible. [substeps] This usually includes the refrigerator, stove and other essential appliances. [title] Access your fuse box and calculate the amount of power that will be demanded of the generator to run each of these devices separately.[title] Confirm that the amperage of needed power does not exceed the generator's capacity. [substeps] The combined amperage may exceed the generator's capacity as long as the instruments aren't running simultaneously.", "source": "hellaswag"}
{"text": "[header] How to eat less starch [title] Talk to your doctor or dietitian. [step] Before making any large diet changes-like reducing entire food groups or nutrients-it's important to first consult with your physician. They will be able to tell you if your new diet plan is appropriate and healthy.[substeps] Since starch is found in a wide variety of foods-many of them very nutritious foods-it's important to let your doctor know about this change. Ask them whether or not they think this diet change is safe and appropriate for you given your current health conditions or medications.", "source": "hellaswag"}
{"text": "[header] How to grill bratwurst [title] Clean the grill thoroughly. [step] Before you kick things off, use a wire grill brush to scrub the grates until they shine. Caked-on char and leftover drippings from past cookouts will increase the likelihood of the sausages sticking.[substeps] Slide the brush along the grates lengthwise, not straight across. You'll be able scrape off more gunk this way.", "source": "hellaswag"}
{"text": "[header] How to shred chicken [title] Purchase a whole chicken or chicken pieces. [step] Generally, the best shredded chicken comes from a whole chicken, as you will get both white and dark meat. You can buy chicken pieces, but you may end up with too much white meat or too much dark meat.Remove all wrappings and paper from the chicken. [substeps] If you are short on time, you can purchase an already cooked rotisserie chicken at your local grocery store.", "source": "hellaswag"}
{"text": "[header] How to groom a senior cat [title] Pick a comfortable spot for the grooming. [step] Senior cats can be anxious or uncomfortable with being groomed. Make your senior cat feel calm by grooming them in a comfortable spot, such as on a soft mat on a high table.You can also place a soft mat on the floor and groom them there. If your senior cat has a favorite spot in your home, consider grooming it there.", "source": "hellaswag"}
{"text": "[header] How to show your girlfriend how much you care (for guys ) [title] Be direct. [step] Don't assume your girlfriend knows how you feel about her. Be sure to tell her exactly how you feel.Ambiguity leads to uncertainty, and that can put a strain on your relationship. [title] Ask her how her day has been.", "source": "hellaswag"}
{"text": "[header] How to give your small dog enough exercise [title] Consider your dog's breed. [step] Research your dog's breed for specific exercise requirements and talk with the vet for specific recommendations. It's important for your small dog to get exercise, especially to reduce the risk of obesity and joint problems.You'll also need to tailor the types of exercise to your dog's breed. [substeps] For example, small terriers and toy breeds will thrive with a few 15 minute walks a day along with active games inside or outside the house.", "source": "hellaswag"}
{"text": "[header] How to choose the best cables to get the most from your television [title] Check the television sticker. [step] Look on the back or side for a sticker that shows the manufacturer, model number, serial number, and date of manufacturer. For example, you may find that your television is a samsung j5500.[title] Search the internet for the manufacturer and model number. [step] The inputs and outputs technical specifications tell you what audio and video connectors are used for that model.", "source": "hellaswag"}
{"text": "[header] How to calculate taxes on scholarships and grants [title] Check if you attend an eligible institution. [step] Your scholarships and grants may be tax free if you attend an eligible educational institution. The irs defines an eligible institution as one whose primary function is to present formal instruction.It must have a regular curriculum and faculty along with a regular student body enrolled in the school. [substeps] The school can be a primary or secondary school, or a college or university.", "source": "hellaswag"}
{"text": "[header] How to write a business plan using a business plan template [title] Follow a template. [step] Purchase a suitable template from a reputable and trusted source. A good template will allow you to customize your plan to your particular situation.You may need to delete certain sections that don't relate to your idea, and you may need to add certain sections. A good template should allow you to fully customize it.", "source": "hellaswag"}
{"text": "[header] How to maintain a good daily routine (tween girls ) [title] Get a good night's rest. [step] From the ages of 9-13, you need about 10-12 hours of sleep every night. The exact amount varies for each person, but one good rule of thumb is that you'll know you've gotten enough sleep if you wake up on your own feeling refreshed.If someone has to wake you and you feel exhausted and grouchy, you probably didn't get enough sleep. [substeps] If you have to get up at 6 a.m.", "source": "hellaswag"}
{"text": "[header] How to make a surfboard [title] Pick a suitable workspace that can handle some permanent damages. [step] You need a space that's both large and well ventilated. [substeps] Working outside is a plus when it comes to ventilation, but an indoor facility with 3 perfectly placed fluorescent lights will show flaws in your shaping so you can catch them early on.This is a weather dependent project if you work outdoors. Know that you won't be able to do any work in the rain, snow, or even in the wind.", "source": "hellaswag"}
{"text": "[header] How to connect a pc to a phone [title] Locate your phone's usb cable. [step] This is the cable you'll usually use to charge the phone. [title] Make sure your phone and computer are on.[title] Plug in the small end of the cable. [step] This should go into your phone's charging port; usually, you can find this opening on the bottom of your phone.", "source": "hellaswag"}
{"text": "[header] How to cure a swollen ankle [title] Schedule an appointment with your doctor or visit an emergency room. [step] If you have been injured and you are in pain, seek medical treatment right away. Visit an emergency room if you think you need immediate treatment or if you cannot get in to see your regular doctor.When your doctor examines you, she will ask you questions and check for certain signs to determine the degree and type of injury that you have. Be honest about your pain and other symptoms to help your doctor diagnose and treat your injury.", "source": "hellaswag"}
{"text": "[header] How to do static leg lifts [title] Start with the basic leg lift. [step] When you raise your legs from the hips, you can strengthen your hips, which will result in increased mobility and less lower back pain. To perform the basic static leg lift, lie on your back on the floor.[substeps] You can place your hands under your buttocks or lower back to help support your pelvis. You also can do this exercise with your arms along your sides, palms on the floor.", "source": "hellaswag"}
{"text": "[header] How to garden vegetables in the spring [title] Try to wait to sow crops until the last chances of frost have passed. [step] It's usually a good idea to wait until all danger of frost has passed to sow your vegetables. Later sowings usually catch up with earlier sowings, so waiting to plant will most likely not hurt your harvest.Warmer months also soften up the ground, making it easier to work the soil and sow your vegetables. [substeps] Some crops, like carrots or peas, can be sown before the last frosts.", "source": "hellaswag"}
{"text": "[header] How to not pick a scab [title] Cover it. [step] Bandage it well. Let the skin heal naturally.Pulling off a scab can lead to scarring, infection and later problems with the wound healing. If you keep it covered, chances are you won't have the temptation to try and pull off the scab.", "source": "hellaswag"}
{"text": "[header] How to make a salt lick for horses [title] Use salt that is meant for animal consumption. [step] Look for salt made for horses at your local pet store or feed store and buy it in bulk. Check that the salt is not a mineral salt blend, such as red salt, or salt that is meant for de-icing roads.If you are introducing your horse to a salt lick, start with plain white salt or iodized table salt. [substeps] The type of salt that is best for your horse will depend on his nutritional needs and his current diet.", "source": "hellaswag"}
{"text": "[header] How to identify male and female guppies [title] Check for a slender or round body shape. [step] The body shape of male and female guppies is very different and distinctive. Male guppies usually have very slender, long bodies, while female guppies are usually a lot rounder and bigger than the males, sometimes twice as big as a male guppy.[substeps] If your female guppy is pregnant, her body may look boxy or stuffed and even lumpy. She may grow even rounder as she gets closer to birthing her young.", "source": "hellaswag"}
{"text": "[header] How to fight pandemic flu [title] Cover your mouth and nose when you cough or sneeze. [step] One way to help prevent pandemic flu, or fight it if it ever occurs, is to cover your mouth when you cough and your nose when you sneeze. Viruses, including the influenza virus, easily pass from person to person through the air.[substeps] Cough or sneeze into a tissue if at all possible. If you don't have a tissue, cough or sneeze into your arm instead of your hand.", "source": "hellaswag"}
{"text": "[header] How to become a police officer in nebraska [title] Check the requirements below and make sure you meet the minimum qualifications to enroll in the program. [step] These include : [substeps] Be at least 21 years old before completing the training program. Should be a us citizen.Earned a high school diploma or ged. Must have a valid nebraska driver's license.", "source": "hellaswag"}
{"text": "[header] How to reheat a roast [title] Save the drippings from the roast when you first cook it. [step] If you want to reheat a roast for later, the process starts when you first cook the roast. Roasts can dry out in the reheating process, so you'll want to save any fats or fluids that drip off the roast into the baking pan.[substeps] You should also cook the roast slightly less done than you prefer. For example, if you prefer a medium rare roast, remove your roast from the oven when it's rare.", "source": "hellaswag"}
{"text": "[header] How to become popular as a new kid [title] If you like, you can start losing or gaining weight. [step] Let's face it, people judge you. You can try to get to a healthy weight for your age, just check online or ask your mom.But don't get super skinny, or else you'll be labeled as \" anorexic \". [title] Begin saving money for new clothes and school supplies.", "source": "hellaswag"}
{"text": "[header] How to manage a hotel [title] Hire good people. [step] As a hotel manager, you rely on good staff members. This includes everyone from the desk clerk to the maids to the custodians.You want your guests to see efficient and helpful staff members who enjoy and are proud of their work. You need to be able to rely on your staff to do their jobs as expected, without excessive oversight.", "source": "hellaswag"}
{"text": "[header] How to take a walk after meals [title] Plan a route. [step] Think about where you want to walk after you meal. This should be a path that is immediately outside of your door.You might walk around your neighborhood, stroll around the block of your office, or visit a local park. [substeps] Set a goal for yourself when you plan your route by identifying a local landmark you want to reach.", "source": "hellaswag"}
{"text": "[header] How to choose an nhs consultant [title] Ask your general practitioner for a referral to a specialized nhs consultant. [step] Ask your general practitioner for a few names that you can look into. A consultant will only take you as a patient if you have a letter of referral from your general practitioner.This letter will give the consultant background information on you, including your family and medical history. [title] Search about consultants your practitioner mentioned to you.", "source": "hellaswag"}
{"text": "[header] How to pay nanny taxes [title] Contact state or federal tax officials to find out what a \" nanny tax \" covers. [step] This tax is comprised of payments to both your state and federal government. A portion of these taxes will be \" income taxes, \" while social security and medicare taxes (fica) are also covered.[substeps] Some states also do not require the income tax portion of the nanny tax. Contact your state's department of finance and administration for more information.", "source": "hellaswag"}
{"text": "[header] How to seal and stain pressure treated wood decking [title] Remove staining, mildew and old finish with a commercial deck cleaning solution. [step] Pressure washing is almost always a must on older decks, but be sure not to use too much pressure. You can damage the wood if it's turned up too high.Usually 1500-2500 psi is adequate for pressure treated lumber. Stay between 1200-1500 psi for cedar and redwood.", "source": "hellaswag"}
{"text": "[header] How to become a stage director [title] Be part of your school's drama department. [step] When you're in high school, get involved in your school's drama department. Some theater departments allow students to direct plays.If you can't direct, get experience doing every other aspect of theater. This will help make you marketable in addition to helping you get into theater college programs.", "source": "hellaswag"}
{"text": "[header] How to plan an easter egg hunt [title] Decide on the time and date. [step] The first thing you need to do is decide on the date and time you want to have your easter egg hunt. You should keep in mind that people often have family or religious plans the day of easter.[substeps] You may want to plan your egg hunt for the day before, the weekend before, or the weekend after easter. Late morning or afternoon work well for the time of your egg hunt.", "source": "hellaswag"}
{"text": "[header] How to manage cash flow for a business [title] Write down your business's balance at the beginning of each month. [step] Check your business's bank account to see how much cash you have on hand. You will need to do this for a few months before you have a good idea of what your cash flow is like.[substeps] If you're trying to calculate cash flow from previous months, you can use your bank statements to determine what cash was available in previous months. [title] Record all transactions that cause money to flow in and out.", "source": "hellaswag"}
{"text": "[header] How to keep ice from melting [title] Use a light colored container. [step] Look for a light colored cooler or ice bucket that is made of reflective material. Light colors absorb less heat, and will help to keep your ice from melting.[substeps] A cooler or ice bucket made from nylon or styrofoam will keep the ice cool for at least the day. A plastic container will keep ice cool overnight, as long as it is not placed in direct sunlight.", "source": "hellaswag"}
{"text": "[header] How to watch youtube offline [title] Navigate to the youtube video you want to watch offline at a later date. [title] Copy the url for the youtube video that is displayed in your browser's address bar. [title] Navigate to the keepvid website at www.[title] Paste the url for the youtube video into the box at the top of your keepvid session. [title] Click on \" download \" to the right of the url box.", "source": "hellaswag"}
{"text": "[header] How to cancel a youfit membership [title] Decide whether you are looking to transfer your account, transfer locations or freeze your account. [step] Transferring your account : [substeps] You have the option to transfer your account to another person. Your family member or friend will have to come with you to process the transfer, and they are required to pay their first and last month dues upon transferring.If you would like to leave one youfit location and transfer to another, simply speak to one of the front desk staff and they will facilitate your request. You will need to come into the club and sign a transfer form.", "source": "hellaswag"}
{"text": "[header] How to minimize seasonal allergy symptoms [title] Know the pollen count. [step] If you suffer from seasonal allergies, you should always check your local newspaper, tv station, radio station, or the internet for pollen forecasts. These resources will also tell you about current pollen levels.Once you know how much pollen is in the air, you can plan your daily activities accordingly. [substeps] Take allergy medication before symptoms begin when pollen counts are high.", "source": "hellaswag"}
{"text": "[header] How to make juicy chicken breasts [title] Keep the bones in and skin on, if possible. [step] Fat keeps meat moist, and chicken breasts naturally have very little fat. Removing the bones and skin lowers the fat content even more, often resulting in dry chicken.You can always remove the skin and bones after you cook the chicken breasts, especially if you don't want to consume the fatty skin. [title] Slice the meat into similar-sized pieces if you need cutlets.", "source": "hellaswag"}
{"text": "[header] How to write a good essay in a short amount of time [title] Develop a plan. [step] Consider how much time you have to write the essay and develop a writing plan based on that. This will help you figure out how long to spend on each part of the essay writing process, and will also keep you on task.[substeps] Be honest about your strengths and weaknesses when devising your plan. For example, if you are a good researcher but not great at editing, spend less time on the research section in favor of spending more time on the revising section.", "source": "hellaswag"}
{"text": "[header] How to keep your resume to one page [title] Keep your font size between 10 and 12pt to save space. [step] Font size can make a substantial difference to the amount of space your information takes up. Obviously, the smaller the font, the more information can fit in a given area.However, it is important not to go too small because it can become difficult to read your content. [substeps] You also do not want to go too big, because it takes up unnecessary space and can look amateurish.", "source": "hellaswag"}
{"text": "[header] How to grow a crystal initial [title] Shape a pipe cleaner into the initial you want. [step] Make sure that the initial shape will fit in the jar that you've chosen. [substeps] The jar should be wide-mouthed and of a decent but not too large a size for the this project.It should also be well-cleaned before using it, so that there is no residue to interfere with the crystal forming process. [title] Pour the hot water into the jar.", "source": "hellaswag"}
{"text": "[header] How to deal with a b as a straight a student [title] Focus on what you are doing right. [step] Part of keeping a positive attitude is focusing on what you are doing well and doing right. Thinking about these positive aspects can help you to stay focused and happy, as well as allow you to learn what already works best for you.By thinking positively and discovering what you are doing right you can stay optimistic and enjoy your achievements. [substeps] Focus on your strengths, knowing that you can use them to improve your grades.", "source": "hellaswag"}
{"text": "[header] How to care for your lizard [title] Learn what type of cage your lizard needs. [step] What type of cage you get is determined by your lizard. Be aware that lizards need to be kept within certain temperature ranges.If the ambient temperature where you live drops low in winter, then you need to provide a thermally efficient enclosed tank. This will keep your lizard warm without sending your heating budget sky high.", "source": "hellaswag"}
{"text": "[header] How to make a timeline on microsoft word [title] Open microsoft word. [step] From the top menu, click \" insert \". From there, select \" smartart \".[title] Pick \" process \" from the left column, then choose the structure you prefer and click \" ok \". [title] From the text editing pane that appears, click on the first bullet to edit the first entry.", "source": "hellaswag"}
{"text": "[header] How to identify if you're in a bad relationship [title] Think about how often you're criticized. [step] Everyone has areas they need to improve upon. You may have bad habits that annoy your partner.However, there's a difference between expressing irritation and being outright critical. An overly critical, even mean, partner is a sign you're not in a good relationship.", "source": "hellaswag"}
{"text": "[header] How to style preppy hair [title] Wear it straight. [step] Except on formal occasions, long, straight hair is a trademark preppy look. Try to.To make straight hair more interesting, accessorize : [substeps] Wear headbands. In gossip girl, blair waldorf has a signature look: headbands.", "source": "hellaswag"}
{"text": "[header] How to approach the guy you like [title] Make sure he knows who you are. [step] This is easy if you are already lab partners in science class or you work together in the same office. However, you may have a crush on a guy whom you've never actually talked to.If this is the case, there are several ways you can let him know who you are without seeming like you're stalking him. [substeps] If you have mutual friends, have one of them introduce you.", "source": "hellaswag"}
{"text": "[header] How to plant hostas [title] Wait for the right time to plant hostas. [step] Hostas aren't overly sensitive to cold, so you can plant them as soon as the ground is warm enough to work in the spring. Spring and late summer are the ideal times to plant hostas, because they are in active growth phases and will take root easily.[substeps] If you're going to plant hostas in late summer, do it at least six weeks before the first frost. [title] Choose a location with the right amount of shade.", "source": "hellaswag"}
{"text": "[header] How to lead a band rehearsal [title] Determine the type of rehearsal you want to hold. [step] Band rehearsals can be held for several reasons, most notably as \" jam sessions, \" in-depth practices, or dress rehearsals. [substeps] A jam session is a relatively unstructured type of rehearsal.Rather than trying to address imperfections in the music, the band will play through a lot of material-often material that is either familiar or improvised. Jam sessions allow the band members to develop their overall sound, get more comfortable playing with each other, and have fun.", "source": "hellaswag"}
{"text": "[header] How to tell your friends about your drug addiction [title] Ask your friends to talk. [step] Admitting your drug addiction is a very hard thing to do. You might feel that your friends will think less of you or judge your behavior, but reaching out is still the right thing and a good step toward your recovery.Chances are that your friends already know, on some level, that things are wrong and want to help you. [substeps] Remember that drug addiction is a mental health issue.", "source": "hellaswag"}
{"text": "[header] How to choose the right cut of chicken [title] Learn about different cuts. [step] Chicken is a relatively simple meat to understand in terms of different cuts. This is because the chicken is divided into two major cuts, the breast and the legs.From there, chicken is divided into smaller cuts. [substeps] Breast is the upper part of the chicken and consists mostly of white meat.", "source": "hellaswag"}
{"text": "[header] How to avoid accidents while driving [title] Stay alert. [step] In addition to keeping your eyes on the road, stay alert by checking your rear view and side mirrors often. Check for speeding cars or cars that are driving too close to you.Also, be aware of your blind spots and make sure to check them before switching lanes. [substeps] Make sure to watch for kids and animals, especially in parking lots and residential areas.", "source": "hellaswag"}
{"text": "[header] How to start a brotherhood [title] First off you need someone to start a brotherhood with. [step] Find people who have the same interests and values as you. Preferably someone you get along with really well.[title] Find the values and ethics of the brotherhood. [step] Sit down with the soon-to-be members and discuss what you want the brotherhood to focus on.", "source": "hellaswag"}
{"text": "[header] How to make a duct tape backpack [title] Cut a piece of duct tape 15 inches long. [step] Lay it down on a table, sticky side up. Continue to cut multiple pieces of duct tape that are 15 inches long.Each time you cut a new piece, lay the non-sticky side onto the sticky side of the duct tape already on the table. Overlap the pieces about 1/2 inch.", "source": "hellaswag"}
{"text": "[header] How to order taco bell online [title] Visit the taco bell home page and click on \" order now. [step] \" enter the taco bell url into your browser and wait for the home page to load. From there, click on the blue button near the top of the page that says \" order now.\" this will take you to the online ordering menu. [substeps] If you'd prefer to use your phone, you can also download the taco bell app.", "source": "hellaswag"}
{"text": "[header] How to program a gas mileage calculator in c [title] Understand what c + + is. [step] Headers can be seen as the \" brain \" of a program. The most common headers are \" iostream \" and \" using namespace std.\" [substeps] \" using namespace std \" is another header that makes programming easier. Without it, programmers must constantly type \" std \" after every function defined.", "source": "hellaswag"}
{"text": "[header] How to stop a mouth ulcer from hurting [title] Decide how long you can wait for pain relief. [step] Some natural remedies are quick and easy to make using ingredients you probably have in your pantry. Others, while easy, may either require ingredients only available at specialty food stores or may take time to prepare.[substeps] Try various home remedies until you find the ones that work for you. Be aware of any food allergies or other sensitivities you may have before trying any home remedies.", "source": "hellaswag"}
{"text": "[header] How to start a religion [title] Write a plan. [step] Starting a religion will require a significant amount of planning. You can start by writing down your ideas about why you want to invent a new religion.Understanding the basic reason for your religion's existence will be critical if you want it to be successful. You may want to start a religion : [substeps] Because you are dissatisfied with ones that currently exist.", "source": "hellaswag"}
{"text": "[header] How to feed a conure [title] Pick a pellet food. [step] This should be the main staple of your conure's diet-accounting for approximately 60-70% of its food intake. This food will create the base of a nutritious diet for your conure.[substeps] Be sure to purchase a pellet food that is labelled \" organic \" or \" all natural \" so that you can avoid exposing your conure to any harmful additives. You should be able to find a high-quality bird pellet food at any pet store in your area.", "source": "hellaswag"}
{"text": "[header] How to wash cloth diapers with soap nuts [title] Scrape solid waste from the diapers and flush it down the toilet. [step] Note that this step only applies if your baby or toddler is already on solid foods and, as a result, also has solid waste. Fluid waste will come out in the wash and does not need to be removed beforehand.[title] Run your diapers through a cold wash cycle. [step] Cold water is preferable to hot water, since hot water is more likely to set stains into the cloth.", "source": "hellaswag"}
{"text": "[header] How to create a secret club [title] Find members. [step] They can be your friends or they can be random people you tell about your club. Make sure they will fit in and will be ever loyal to your club.Make sure to mention the stuff you do and how much fun the club is. Tell them about your secret handshake and your secrets about your crushes and your best friend sleepovers.", "source": "hellaswag"}
{"text": "[header] How to grow a plumeria [title] Choose a warm location. [step] Plumerias require temperatures of at least 65 to 80 degrees fahrenheit (about 18 to 27 degrees celsius). They will not survive in temperatures below 55 degrees fahrenheit (about 13 degrees celsius).Any parts of the plant exposed to freezing temperatures will die. Therefore, it is important to choose the right location.", "source": "hellaswag"}
{"text": "[header] How to study the chemical reactions of ammonia [title] Research the use of ammonia in farming. [step] Nitrogen is essential to the growth of plants. You can mix ammonia in the soil to be metabolized by bacteria present in the soil.The resulting compounds are nitrite (no) and nitrate (no). These compounds can be readily used by the plants for growth.", "source": "hellaswag"}
{"text": "[header] How to find the 5 digit default keyless code on ford explorer or mercury mountaineer [title] Look for the factory code. [step] Whether you're the sole owner or have a pre owned car, the ford explorer or mercury mountaineer will come with a factory code and owner's manual. It is recommended that a new owner change the original five-digit factory code.Hopefully, you have kept the factory code in a safe place. [substeps] The 5 digit security code is usually in the glove department if you have not moved the owner's wallet card.", "source": "hellaswag"}
{"text": "[header] How to get free ringtones for the lg cell phones [title] Download music onto your android lg phone. [step] You will want to plug your lg phone into your computer using the usb cord. [substeps] Make sure you choose to save the music to your sd card.Eject the device before unplugging the usb cable. [title] Ensure the music plays on your lg phone.", "source": "hellaswag"}
{"text": "[header] How to assume the krav maga fighting stance [title] Determine your dominant side first. [step] This is commonly referred to as \" orthodox \". In krav maga, eventually you will learn to do all techniques equally well from your offhand, or \" southpaw \" stance.Your dominant side is most likely the same hand you write with. If you are one of those rare people that truly is ambidextrous, then begin as a \" righty \", as most krav maga techniques are taught right handed first.", "source": "hellaswag"}
{"text": "[header] How to celebrate a 14th birthday [title] Create a budget. [step] Before deciding on the specifics of the party, you'll need to put together a budget a budget will include all the money you have available for your 14th birthday celebration. Your budget is critical because once you create it, you'll know what sort of stuff is possible and what isn't.[substeps] Talk to your parents about how much they plan to spend on your birthday. Add up any allowance savings or other money you might be able to use in throwing your birthday.", "source": "hellaswag"}
{"text": "[header] How to relate to an autistic person [title] Recognize the emotional challenges autistic people face. [step] To relate to someone requires that you know where this person is coming from, so it is very helpful to learn about the challenges an autistic person faces. They may have trouble reading your emotions, or they might read your emotions but not be sure why you feel that way.In addition to this confusion, sensory issues and introversion are common, so socializing can be tiring. But the sense of a connection with you is still likely very important to them.", "source": "hellaswag"}
{"text": "[header] How to make a fabric rose [title] Gather your materials. [step] For a basic fabric rose, you'll need some fabric (no more than a foot or two should be necessary), scissors, a needle and thread, and a hot glue gun. [title] Cut out 6 to 8 petals in two sizes.[step] Cut the fabric into petal shapes. You'll want some of the petals to be slightly larger than others.", "source": "hellaswag"}
{"text": "[header] How to organize a surprise birthday celebration picture revealing party [title] Determine a date, time and place for the picture revealing party. [step] Ask your honoree and party organizers to reserve the date. The ideal timing might be a week or two after the birthday celebration.[title] Design and print invitations to the picture revealing party. [step] Distribute the invitations as guests are leaving the birthday celebration.", "source": "hellaswag"}
{"text": "[header] How to outshine someone extremely popular [title] Notice what the other person is doing that gets so much attention. [step] If it's something positive, like good grades or a good sense of fashion, you will want to go for the same thing. But if they're popular because they smoke or sleep around, think twice.Do you really want to put your safety at risk for the sake of a little attention? [title] Think about yourself and the popular individual. [step] What do they do that you could do yourself? [title] Think about you, and what's important to you.", "source": "hellaswag"}
{"text": "[header] How to spray paint furniture [title] Choose the spray paint you will use. [step] Make sure it is the right spray paint for the type of furniture you are trying to paint. You can purchase special spray paint for outdoor furniture.Pick a color and texture that you like. Check the can to see how much you will need to buy to cover your furniture completely.", "source": "hellaswag"}
{"text": "[header] How to develop your own personality [title] Turn your senses off. [step] For a little while and then, possibly forever, stop caring about what others say about you. That means \" you're not cool enough \" or \" if you don't have a cell phone, you can't be our friend \" or \" those clothes are stupid \" or \" that thing you do is pointless \" are not true.Think that you never heard them and if you ever will, they won't mean anything. Accept the fact that we're all different a little bit [title] Look into yourself.", "source": "hellaswag"}
{"text": "[header] How to add rows to a pivot table [title] Launch microsoft excel and open the workbook file containing your pivot table and source data. [title] Select the tab that contains the source data by clicking on it. [title] Review how the entries are organized in the source data.[substeps] Column labels in the source data are typically used as field labels for a pivot table. [title] Compare the source data to the existing pivot table and determine which column will be added to the pivot table as additionally displayed rows.", "source": "hellaswag"}
{"text": "[header] How to get a protective order in the united states [title] Ensure your immediate safety. [step] Call the police, if necessary. A protective order implies that some other person is placing you in danger or making you uncomfortable through harassment or bullying.If you are in a situation of immediate danger, you should call the police before doing anything else. The most important element is your personal safety.", "source": "hellaswag"}
{"text": "[header] How to deal with bullying teachers [title] Try to ignore it. [step] If you feel like you're being bullied by a teacher, there is a possibility that you are blowing the situation out of proportion. Give yourself a little time to cool down.Ignore the teacher as much as possible without being blatantly rude and see what happens. [substeps] If the bullying continues, then you should consider doing something about it.", "source": "hellaswag"}
{"text": "[header] How to be stubborn [title] Be firm about your demands. [step] If you want to be stubborn, then you have to know how to be firm about what you want. If you can't say what you want clearly, calmly, and with confidence, then you won't be able to be truly stubborn.However, if people see that you're really serious about what you want, then they'll be much less likely to try to change your mind or to think you're a pushover. [substeps] Look people in the eye when you say what you want.", "source": "hellaswag"}
{"text": "[header] How to cut a mango [title] Wash the mango. [step] Hold the mango under cool running tap water, and gently rub it with your hands as you rinse it. You may also use a clean vegetable brush to scrub the surface of the mango, but this isn't necessary since you will not be eating the skin.[title] Place the mango on a sturdy cutting board. [step] Using your non-dominant hand, stand the mango up on a cutting board.", "source": "hellaswag"}
{"text": "[header] How to cook bay scallops [title] Have the rest of your meal, including the sauce, already cooked and ready to go. [step] Scallops taste the best the moment they are done cooking. If you cook the scallops first, and then the pasta, sauce, and so forth, they won't taste as good.[title] Remove the side-muscles, if necessary. [step] It will feel like a tough spot on the side of the scallop, with the tissues running horizontally instead of vertically.", "source": "hellaswag"}
{"text": "[header] How to heal a scratched cornea [title] Try blinking. [step] Sometimes scratches to the cornea are caused by small objects that get trapped beneath the eyelid, such as dust, dirt, sand or even an eyelash. Before you can start to treat the scratch, you must remove this foreign object.Try blinking several times in a row to remove the object. Closing and opening your eye can stimulate the lacrimal glands to produce more tears and wash the foreign body out of the eye.", "source": "hellaswag"}
{"text": "[header] How to treat speech impediments with music therapy [title] Find a trained music therapist. [step] Music therapy should be performed under the direction of a trained musical therapist. These music therapists have been educated in the best practices for each speech impediment and are up-to-date on the latest research.[substeps] When treating speech impediments with music therapy, many times the music therapists will collaborate with a speech therapists. The speech therapist will help the music therapists focus on words or speech skills that need to be worked on through music.", "source": "hellaswag"}
{"text": "[header] How to pack your everyday purse (teen girls ) [title] Remember to pack your wallet. [step] Your wallet doesn't have to match your purse, but make sure it has your driver license or permit, any cards (lunch cards, library cards, gift cards), and money. [title] If you carry them around, keys.[title] Pack some gum or breath mints. [step] After you eat or after a while your breath will get stinky.", "source": "hellaswag"}
{"text": "[header] How to act french [title] Use \" bonjour \" to greet people. [step] In france, it's customary to greet others with a friendly, \" bonjour. \" \" bonjour \" is used to say hello to friends and family and is pronounced \" bon-joor.\" however, it's also used with strangers. It's customary to say \" bonjour \" when entering a shop.", "source": "hellaswag"}
{"text": "[header] How to make cheese sauce in the microwave [title] Select a small to medium sized microwave-safe dish that is wide and shallow. [step] A glass pie plate or glass casserole dish works well. It will need to have walls, so a dinner plate isn't the best choice.[title] Grate plenty of cheese into the dish. [step] You don't have to measure.", "source": "hellaswag"}
{"text": "[header] How to sue for false advertising [title] Know the definition of false advertising. [step] False advertising is any advertisement by a store that is likely to mislead the consumer. Each state and the federal government has its own laws about false advertising, but in most cases : [substeps] An advertisement does not have to be intentionally misleading to be false advertising.An advertisement does not have to actually mislead anyone to be false advertising. An advertisement can be technically true and still be false advertising if the overall circumstances are potentially misleading.", "source": "hellaswag"}
{"text": "[header] How to be a navy girlfriend [title] Ask about how to contact him. [step] Your sailor may have many ways in which you can contact him or he may only have a few. Know the different methods to talk with your boyfriend and which one you should use for what situation.He probably has more than one email address, a civilian one and a military one. He may also have a mailing address and a phone number you could use.", "source": "hellaswag"}
{"text": "[header] How to become a mental health technician [title] Determine how much education you are willing to get. [step] Education programs and formal training can take nearly a decade for psychiatrists and medical doctors if you do not have a bachelors degree. [substeps] Consider how much time (and money) you have available to get the necessary education and start working as a mental health technician.[title] Evaluate your comfort level with the medical aspect of the field. [step] Some mental health technicians regularly encounter blood and other bodily fluids on the job, and may interact with patients in a very medical manner.", "source": "hellaswag"}
{"text": "[header] How to meet building code requirements [title] Get a copy of the international building code. [step] This is a model business code which many cities and states have adopted. You can find a copy on the internet.Even states which have adopted the model code might have tweaked it, so you need to find your specific local code. [substeps] Nevertheless, the model code can give you a good overview of building code requirements.", "source": "hellaswag"}
{"text": "[header] How to date a celebrity [title] Tweet your celebrity. [step] Communicating with your celebrity online can be a great way to initiate contact without appearing like a stalker. [substeps] Follow your celebrity on twitter.Mention your celebrity in a tweet and she might start following you. [title] Find other ways to contact your celebrity online.", "source": "hellaswag"}
{"text": "[header] How to wrap a wrist for carpal tunnel [title] Measure out the first tape piece. [step] Measure the first piece of tape as the length between the middle of your fingers (with your palm facing upwards) to the bend of your elbow. At one end of the piece, fold over a section about 1 \" long.Use your scissors to cut two small triangles out of the end of the tape, on the fold. This means that when you unfold the 1 \" piece on the end, there will be two diamond shaped holes in the tape.", "source": "hellaswag"}
{"text": "[header] How to groom a short haired dachshund [title] Place your dog on a table. [step] In order to effectively brush your dog, you'll want it to be lifted up off the ground. It may work to set it on your kitchen table or counter.Alternatively, you may want to invest in a grooming table (available at pet stores and online). [substeps] It is a good idea to spread out any grooming tools you may need (such as a brush and silk scarf) before you begin.", "source": "hellaswag"}
{"text": "[header] How to deal with homophobic bullying [title] Don't react to the bully. [step] Most of the time, people bully because they want to get a reaction from you. Homophobic bullies try to use your sexual orientation as a way to upset you and make themselves feel better about something they don't understand.Deal with it by not giving them the satisfaction of a response. [substeps] Responding to the bully when you are upset could cause you to say or do something that could make the situation worse like get into a physical altercation.", "source": "hellaswag"}
{"text": "[header] How to load a paint roller [title] Pour paint into the well until it's halfway filled. [step] Carefully pour the paint from the can into your paint tray well. Do not overfill the paint tray or the paint could overflow on the sides.Overfilling the well will also make it harder to load your roller. [title] Roll the paint roller into the well.", "source": "hellaswag"}
{"text": "[header] How to select a monocular [title] Decide how much magnification power you need. [step] The magnification power of the monocular will affect how far and how detailed you can see something. Monoculars with higher magnification power will let you see further and in more detail.Most monoculars have a magnification power of 5x to 8x. [substeps] Though higher magnification can seem like a better option, it will be harder to use the instrument at higher magnifications, as small movements make the image jump more at higher magnifications.", "source": "hellaswag"}
{"text": "[header] How to exercise after carpal tunnel surgery [title] Follow a doctor-recommended rehabilitation plan. [step] This plan will involve healing of your soft muscles, preventing wrist stiffness, and repairing your nerves and tendons. You will most likely have to check in with your doctor and/or physical therapist regularly to make sure that everything is going according to plan.[title] Keep your wrist elevated as much as possible. [step] This is particularly important in the first four days after surgery to limit swelling.", "source": "hellaswag"}
{"text": "[header] How to do shoulder shrugs [title] Pick your weights. [step] You can perform the shrug with dumbbells or with a barbell. Whichever you choose, the basic technique is the same.[substeps] Choose a weight that will allow you to perform at least 8 reps. You can also do shoulder shrugs with a weight machine by using the cable.", "source": "hellaswag"}
{"text": "[header] How to use an oxo can opener [title] Open the can opener handle. [step] The oxo good grips smooth edge can opener allows you to easily open cans without creating a sharp, jagged edge. There are two handles on this device-one that moves and one that stays stationary.When you are ready to open a can, grip the stationary handle with your hand. With the other hand, pull the moving handle away from the stationary handle to open it.", "source": "hellaswag"}
{"text": "[header] How to protect and preserve archaeological sites [title] Record the site's location and boundaries. [step] The existence of an archaeological site should be noted on the deed to the property at the county recorder's office. The deed also provides the boundaries of the property itself, so you can determine if additional permissions will be required to excavate the site.[substeps] When you begin excavation plans, an archaeological preservation easement should be created. This is a deed limitation that allows archaeologists to continue plans to excavate and preserve the site even if you sell the land.", "source": "hellaswag"}
{"text": "[header] How to prepare for your next medicare audit [title] Meet the deadline. [step] When you receive a letter notifying you of a medicare audit, you will have 45 days to respond and schedule the audit dates. [substeps] Respond to the letter immediately.Schedule the audit and make sure the date sticks. Many auditors travel, and canceling and rescheduling is inconvenient and not a good way to gain favor with your auditor.", "source": "hellaswag"}
{"text": "[header] How to clean the exterior of your garage [title] Use a jet wash machine to clean the walls of the garage. [step] This will get rid of the build-up of dirt and make the brickwork look fresher. However, don't use the jet wash machine on the garage door or the windows as this may cause damage to these more fragile surfaces.Remember that these machines can be extremely powerful, so you might take some of the cement away when cleaning the brickwork. [title] Once the walls have been treated, use a cloth and a bucket of warm soapy water to clean the windows.", "source": "hellaswag"}
{"text": "[header] How to reduce memory usage on android and iphones [title] Find the apps that are using the most memory. [step] You can check your phone's status to see how much memory (ram) is currently being used, and which apps use the most. Note that ram is meant to be used, so having just a little unused ram available is not a bad thing.Android will attempt to keep the majority of your free ram in use, as this is the most effective usage of it. [substeps] Open the settings app on your device.", "source": "hellaswag"}
{"text": "[header] How to unlock a ge oven [title] Reset the circuit breaker. [step] Reset the oven's computer by switching the circuit breaker that controls the oven to \" off \" for five minutes. The circuit breaker might be in your garage or on the outside of your house.[substeps] The best way to determine which switch powers your kitchen is through trial and error. Leave the kitchen light on and test each switch, one by one.", "source": "hellaswag"}
{"text": "[header] How to save a laptop from liquid damage [title] Turn off the laptop and disconnect it from its power source immediately. [step] To do so, just hold down the laptop's power button. If the liquid touches the circuits on the laptop while they are active, your laptop will most likely short out, so time is very much of the essence.[substeps] To disconnect the laptop from a power source, simply remove the charger cable from the laptop. It's typically on the left or right side of the laptop's housing.", "source": "hellaswag"}
{"text": "[header] How to get a business credit card with bad credit [title] Look for cards that are labeled \" secured credit \". [step] \" secured credit \" cards can be a good option for those whose credit score prevents them from getting other lines of credit. Credit cards that have \" secured credit \" require a deposit and certain fees as security against any credit that the card is used for.[substeps] Security deposits and fees must be paid in order to obtain a \" secured credit \" card. You approved line of credit is the amount of your security deposit.", "source": "hellaswag"}
{"text": "[header] How to stop your dog from misbehaving dangerously [title] Try using a restrictive harness. [step] If your dog is behaving dangerously, you'll need to use proper restraining equipment. These devices can be used on walks as well as around the house-just don't leave your dog unsupervised while wearing a leash, harness, or muzzle, as this may lead to injury.[substeps] Using a head halter may be more effective than a regular collar. The head halter restricts your dog's ability to move and lunge while on the leash.", "source": "hellaswag"}
{"text": "[header] How to care for a hermit crab (purple pincher ) [title] Obtain a tank. [step] 10 gallons (37.9 l) is good for a few small crabs but for jumbo crabs you will need a 20 gallon (75.7 l) tank. 10 gallon (37.9 l) tanks are about $13 and 20 gallon tanks are about $31.Avoid buying starter kits at pet stores, because they don't hold humidity in. [title] Get the accessories, you need something to climb on such as; choya wood, driftwood, or mesh at the back of the cage.", "source": "hellaswag"}
{"text": "[header] How to protect the data on your phone [title] Register your imei (international mobile equipment identity) number. [step] This is the number used by the police when trying to recover a stolen phone, without this number, the are virtually useless. Network providers also use the number to block a stolen phone, so that nobody else can use it.Your imei is usually found under the battery of you can get it on-screen by dialing * 06. Register you phone at www.immobilise, a site set up by the police.", "source": "hellaswag"}
{"text": "[header] How to donate to people in need [title] Gather information. [step] If you already know which organization you would like to donate to, you simply need to phone the office and ask them about their donation procedure. However, if you're like many people, you may be unsure of which organization you would like to offer your resources to.Your first step is to start gathering information about your many options. [substeps] First, spend some time learning about different types of donations.", "source": "hellaswag"}
{"text": "[header] How to become an exchange student in spain [title] Begin taking spanish. [step] During your studies, you will learn about the many different locales that speak spanish. Be sure that you would prefer to do an exchange in spain rather than central or south america.[title] Decide the best timing for you to go to spain. [step] Most exchanges take a year or more to plan, and you should be conversational in spanish before you go.", "source": "hellaswag"}
{"text": "[header] How to tell if you have internal hemorrhoids [title] Be aware of bleeding during a bowel movement. [step] You might notice some blood on the toilet paper or in the toilet bowl. This is the most common symptom of an internal hemorrhoid.[substeps] Blood or mucus in your stools can be a symptom of other illnesses as well. It can signal colorectal cancer or anal cancer, as well as hemorrhoids.", "source": "hellaswag"}
{"text": "[header] How to listen more than you talk [title] Make good eye contact. [step] Face the speaker. Don't look over the speaker's shoulder or down at the floor.Failing to make eye contact can seem rude and impersonal. Be relaxed and make your eye contact seem natural.", "source": "hellaswag"}
{"text": "[header] How to turn up a hot water heater [title] Put out any other open flames before adjusting the gas water heater. [step] Natural gas is flammable and, while you should not come in direct contact with the gas, safe is better than sorry. Avoid using candles, cigarettes, or other open flames in the home while you're adjusting the water heater.[substeps] You do not need to turn off the gas while adjusting the water temperature. [title] Locate the dial on the front of the water heater.", "source": "hellaswag"}
{"text": "[header] How to dress up a boy like a girl [title] Shave his legs, armpits, and face. [step] For a boy to dress like a girl, he needs to have no leg, facial, or armpit hair. Have him take a shower and shave his legs, armpits, and face.If he doesn't want to do it himself, have him sit on a chair while you gently shave him. [substeps] Spread shaving cream onto his legs, dip a razor in a bucket of water, and then save the hair off of his legs.", "source": "hellaswag"}
{"text": "[header] How to hide things in your room [title] Avoid common hiding places. [step] Sock drawers, pillowcases, and the area under your bed are all pretty obvious places. Think about the hiding places you would search first if you were looking for something, then steer clear of those.[substeps] When searching for something, people tend to look in the most obvious places first. If you hide something in such a place, someone will find it.", "source": "hellaswag"}
{"text": "[header] How to make a japanese paper lantern [title] Gather your materials. [step] The most important thing to buy is bendable metal wire. This can usually be found at arts and crafts stores, as well as hardware stores.Instead of forming your own metal structure, you can also buy pre-made metal wire structures which can save you time. You will also need to buy : [substeps] Tissue paper (different colors) super glue or hot glue scissors hole-punch string wire cutters acrylic or watercolor paint (optional ) [title] Find a mold for your lantern.", "source": "hellaswag"}
{"text": "[header] How to be a nascar driver [title] Race go-karts. [step] Many professional race car drivers started at ages as young as 5 behind the wheel of a go-kart. Karting helps teach you the craft of racing, from control to adapting to the race track for speed.The earlier you start racing, the better your chances will be for cultivating a career later. Learn as much as you can while racing go-karts.", "source": "hellaswag"}
{"text": "[header] How to incorporate in new jersey [title] Select a unique name. [step] You cannot use a name that another business in new jersey also uses. The name also cannot be similar to another active business.You should sit down and come up with a name that reflects your business. [substeps] You cannot name your business in such a way that it suggests you are performing illegal activity.", "source": "hellaswag"}
{"text": "[header] How to confront a bully [title] Confront the bully in public. [step] You never know for sure what a bully might do, so confronting the bully in a place with many witnesses can make the confrontation safer. It also means there will be many witnesses if the bully tries anything physically violent.[substeps] You can confront the bully it in the hall at school, in the cafeteria, etc. Choosing a place where there will be adults is also preferable because they can help keep the situation from escalating.", "source": "hellaswag"}
{"text": "[header] How to define your relationship [title] Wait a few dates in to have the talk. [step] Avoid jumping into the talk about defining your relationship right away, on the first date. Give you and your partner time to get to know each other.Go on a few dates and feel each other out. When you start to feel very close and intimate with your partner, it may be time to have a talk about where your relationship is heading.", "source": "hellaswag"}
{"text": "[header] How to replace a doorbell chime [title] Buy a new doorbell chime. [step] You should be able to find one at your local hardware store, or at any home supply store. Doorbell chime boxes are rectangle-shaped boxes, roughly 6 inches by 4 inches (15 cm by 10 cm).The specific chime sound of each doorbell-e.g. a traditional \" ding dong \" or a novelty ring-should be marked clearly on the box.", "source": "hellaswag"}
{"text": "[header] How to wire audio cables [title] Keep cable lengths short. [step] Use only enough cable to connect the 2 devices. Avoid leaving excess cable rolled up and in danger of picking up outside noise.This also will help to reduce the impedance that the cabling presents between the sending and receiving devices. A good rule of thumb is to keep cable lengths 4 or 5 meters (13.", "source": "hellaswag"}
{"text": "[header] How to make spelt bread [title] Add water to the dry ingredients. [step] In a medium mixing bowl, whisk together the flour, salt, yeast, and sugar. Then add the water and stir the ingredients to barely combine everything.[substeps] It's important to be precise about the amount of water when you're working with spelt flour. Adding too much water will make the dough sticky and weak, while too little will make the dough dry and dense.", "source": "hellaswag"}
{"text": "[header] How to make a cat scratching post [title] Cut or buy the base wood. [step] Use plywood, particle board, or mdf to create a base for the scratching post. Buy a piece that's 2 ft by 4 ft by \u00bd in (. 61 m by 1.2 m by 1.27 cm) or cut it to the correct measurements using a table saw.Exercise caution when cutting to ensure no one gets hurt. [substeps] Try to pick a natural, non-treated wood.", "source": "hellaswag"}
{"text": "[header] How to feed a warm season lawn [title] Take a soil sample of your lawn. [step] A soil sample will give you an evaluation of the nutrients and determine what amendments or fertilizers will work best for your lawn. To take a sample, use a gardening spade and dig 5 holes that are 6-8 inches (15-20 cm) deep in several areas of your lawn.Put the soil that you unearthed in a clear container and send it to your nearest cooperative extension. [substeps] You can take samples of your soil annually to keep up with the changes in nutrient content.", "source": "hellaswag"}
{"text": "[header] How to use the front facing camera on a samsung galaxy note tablet [title] Open the camera app on your note tablet. [step] It may either be on your home screen or in your app drawer, which you can open by tapping on \" apps \". [title] Switch to front-facing camera.[step] As a default, the camera app uses the rear camera to take pictures. Switch the camera that the app uses by tapping on the icon at the upper left corner.", "source": "hellaswag"}
{"text": "[header] How to breed freshwater angelfish [title] Use a 20 gallon tank. [step] Before you begin breeding, you must set up the spawning tank of 20 gallons or larger. Set it up at least 3 months in advance to make sure the conditions are ideal.A 20 gallon tank is best because angelfish need a tall tank to accommodate their large size. [substeps] If an angelfish feels cramped, they will not feel secure and will not spawn.", "source": "hellaswag"}
{"text": "[header] How to sell dvds on amazon [title] Register for an amazon seller account. [step] Go to amazon's seller central site to sign up for a third party seller account. Fill out the registration form with your name, email address, and unique login password.Once your account has been activated, you'll be able to sell your used items on amazon. [substeps] You may also be asked to provide some basic financial information, such as your debit card or bank account number.", "source": "hellaswag"}
{"text": "[header] How to catch a lizard [title] Learn about lizards in your area. [step] Try to research the behavior of local lizards before setting your trap, so you know when they are active and what type of bait and trap location is likely to be successful. A reptile identification guide booklet or website for your area may contain useful information.You can also observe the behavior of lizards in your home or yard and see where they gather. [substeps] If you cannot find useful information, follow the general advice in this section.", "source": "hellaswag"}
{"text": "[header] How to deal with dog allergies [title] Talk to a doctor. [step] There are many treatments options regarding dog allergies. Also, unless you have been previously diagnosed, you should not assume allergies are related to your dog.Have an allergy test to see if actually have an allergy to dander. [substeps] Say something like, \" i have an allergy and i think it's to the family pet.", "source": "hellaswag"}
{"text": "[header] How to repair liver damage [title] Avoid alcohol, tobacco, and other drugs. [step] Heavy drinking over a long period of time can cause liver damage. If you have liver disease or cirrhosis, drinking even a small amount can worsen your condition.[substeps] Tobacco and recreational drugs can also worsen liver damage. If necessary, do your best to stop using tobacco or any other drugs.", "source": "hellaswag"}
{"text": "[header] How to make vegan french tomato tart [title] Assemble ingredients. [title] Make your own preferred shortcrust pastry. [step] Wholemeal is suggested but not necessary.[title] Roll out pastry and place it in a pre-oiled flan tin. [step] Place it in the fridge for 1/2 an hour to chill.", "source": "hellaswag"}
{"text": "[header] How to identify renal failure [title] Keep track of any urinary changes. [step] Both acute and chronic renal failure are often accompanied by high urine output or no urine output. Chronic renal failure, specifically, is accompanied by urinary incontinence and/or recurrent urinary tract infections.Damage to the renal tubules results in polyuria, which means excess production of urine and usually occurs in the beginning stages of renal failure. Chronic kidney failure can also cause decreased amounts of urine, which usually occurs in more advanced forms of the condition.", "source": "hellaswag"}
{"text": "[header] How to make peanut butter and apple frogs [title] Cut each apple into quarters. [step] Remove the core and slice each apple into 2 halves. [title] Place the apple slices into a bowl of lemon juice.[step] Keep them in there for a minute or two, and take them out. The lemon juice will stop the apple slices from turning brown.", "source": "hellaswag"}
{"text": "[header] How to teach your pet not to be scared of the vacuum cleaner [title] Store the vacuum in an open area. [step] When the vacuum cleaner is not in use, place it where your pet can easily see it. Being around the vacuum while it is not making noise should help your pet view the cleaner as something other than a threat.[title] Keep the vacuum low to the ground. [step] Make sure the vacuum is as close to the ground as possible.", "source": "hellaswag"}
{"text": "[header] How to varathane a table [title] Move your table to a well-ventilated work area. [step] Varathane gives off fumes that can be dangerous if they build up. Choose a work area with good airflow to prevent this.You may want to lay out a drop cloth beneath the table to catch sawdust and varathane drips. [substeps] If you have to work in a smaller room, make sure you open some windows.", "source": "hellaswag"}
{"text": "[header] How to install vertical blinds [title] Screw holes into the valance. [step] The valance is l-shaped so the top surface can be mounted inside the upper frame and the front of the valance will hide the headrail. [substeps] Place the valance on a flat surface with the front of the valance in an upright position.Measure 3 inches (7.6 cm) from each end and position each bracket so the top edge is against the upright valance. Use a pencil to mark the 2 screw holes in each bracket.", "source": "hellaswag"}
{"text": "[header] How to transform a closet into a pantry [title] Find a closet close to your kitchen. [step] A pantry is best located near your kitchen since most pantry items are food, cookware, dishes and other utensils. [substeps] Look for a closet in a clean, dark place that can be converted to a pantry.Make sure it does not share a wall with a laundry room or a room that holds a lot of computers or electronics. That might contribute to overheating your pantry and spoiling your food.", "source": "hellaswag"}
{"text": "[header] How to grow miniature roses from cuttings [title] Experiment. [step] Not all forms of miniature roses will take as cuttings, and unfortunately there is no foolproof list of which can be grown in this manner and which cannot. It depends on the soil, the climate, and the rose in question.So be prepared for some successes and some disappointments--but do keep trying. [title] Choose a healthy stem from the miniature rose from which you wish to propagate.", "source": "hellaswag"}
{"text": "[header] How to diagnose copd [title] See your doctor. [step] The best way to fight copd is to see your doctor before symptoms arise. This is because symptoms of copd often don't appear until significant lung damage has already occurred.The best course of action is to seek medical care if you are a long-term smoker or in a high risk group. [substeps] Copd symptoms are often ignored because they start gradually and progress over time.", "source": "hellaswag"}
{"text": "[header] How to pack for a one day ski trip [title] Pack effective base layers for the cold. [title] Include water-proof mittens and a pair of flexible glove liners. [title] Purchase suitable snow goggles.[title] You will not need scarves if you plan to ski. [step] This is because they flap around in the wind and can often shift, creating open spaces where cold air can get through to your skin.", "source": "hellaswag"}
{"text": "[header] How to automatically generate a work cited page through microsoft word 7 [title] After bringing up your computer, click on the programs and select microsoft office. [step] Then, you click word 2007. [title] When you add a new citation to a document, you create a new source that will appear in the bibliography.[step] You look for the \" references \" tab and click it. In the \" citations & bibliography \" group (this is the third box from your left), click the arrow next to \" style \".", "source": "hellaswag"}
{"text": "[header] How to understand computer system security needs [title] Analyze the operating system on the machine (s). [step] Security requirements will vary depending on which os and which version you are running. Make sure that the latest service packs and patches are installed.[title] Analyze the environment in which your system will operate. [step] If your machine will not be in any local network and will never be connected to the internet, then you can be relatively sure of the system security.", "source": "hellaswag"}
{"text": "[header] How to fight depression linked to psoriatic arthritis [title] Pay attention to your energy levels. [step] Fatigue is a common symptom of psoriatic arthritis, but it can also be a sign of depression. If you've been feeling more tired than usual lately, it doesn't necessarily mean you're depressed.However, it's a good idea to be alert for any other warning signs. [title] Notice whether your mood is lower than usual.", "source": "hellaswag"}
{"text": "[header] How to cite uptodate [title] Start with the names of the authors. [step] Use the authors' last names and initials. For your citation entry, use the names of the authors of the article, not the names of anyone who may have updated the article.[substeps] If there are multiple authors, list them exactly as they appear under the title of the article. Separate the names with commas, and include an ampersand before the final author's name.", "source": "hellaswag"}
{"text": "[header] How to kill fleas on dogs [title] Wash your dog with flea and tick shampoo. [step] While normal dog shampoo and dish detergent usually kill fleas, if you need something more potent, you could try a special flea and tick shampoo. [substeps] Read the shampoo label carefully to determine the proper way to use the shampoo for your dog.Soak you dog with warm water and rub the flea shampoo into its fur. Let the shampoo sit on the dog's coat for at least 10 minutes before rinsing it off with warm water.", "source": "hellaswag"}
{"text": "[header] How to sibling proof your room [title] Talk to your siblings. [step] Tell them nicely but seriously that you need to be alone, and thank them as they leave. Be kind.Don't push your siblings out of your room or slam the door in their faces. Your siblings are more likely to be respectful to you if you're respectful to them.", "source": "hellaswag"}
{"text": "[header] How to protect your land rights [title] Build walls and fences. [step] A wall or fence along the border of your property is one of the simplest ways to keep other people out, as well as putting would-be intruders on notice that the land within is private property. [substeps] If you live in a suburban community, make sure the type of fence you want to build is allowed before you begin construction.You also may want to have a survey done to establish the exact boundaries of your property as set forth in your deed. Talk to any adjoining property owners before you construct a fence or a wall.", "source": "hellaswag"}
{"text": "[header] How to make easter egg jello shots [title] Lightly spray 2 brownie pop molds and a standard loaf pan with cooking spray. [title] Pour 3/4 cup of water into a saucepan. [title] Sprinkle the water with 1 teaspoon of plain gelatin and allow the mixture to soak for 1 or 2 minutes.[title] Heat the saucepan over low heat while you stir the gelatin for about 5 minutes. [title] Whisk in the first flavored gelatin package until the flavored gelatin dissolves completely.", "source": "hellaswag"}
{"text": "[header] How to make money during a semester abroad [title] Apply for a paid internship. [step] While most internships are not paid, there are some that will give you a stipend to help pay your bills or offset the cost of traveling abroad. There are even internships that provide housing, which can be a huge help financially.These positions are usually highly sought after but are applied for just as unpaid internships are, so if you are highly qualified a paid internship may be right for you. [substeps] If you are interested in getting a paid internship you will need to find some to apply for.", "source": "hellaswag"}
{"text": "[header] How to use dryer sheets outside the laundry room [title] Wipe down your laundry room with dryer sheets. [step] If you have spare dryer sheets after doing your laundry, use them to clean up. Dryer sheets can easily remove things like dirt, debris, and spilled detergent from your machines.[substeps] Wipe down the sides of your washer and dryer with the sheets. If there is any spilled detergent, use your dryer sheets to remove it.", "source": "hellaswag"}
{"text": "[header] How to get your cousin to feel sorry for you [title] Start talking to your cousin less and less. [step] Like for example, start making conversations shorter and shorter each time you talk to them. If they try talking to you for a long time, say, \" oh, i need to go to the restroom.Bye! \" or something like that then leave. Or you can let them see you with other family or cousins and whenever they talk to you, make the conversation really short.", "source": "hellaswag"}
{"text": "[header] How to fight adhd related depression through diet [title] Start tracking your symptoms. [step] Food high in synthetic dyes, flavors, and preservatives can contribute to symptoms of adhd like hyperactivity and mood swings. They may also make your depression worse or trigger a downturn in your mood.Avoid eating foods high in artificial colorings and additives, such as pre-packed foods, soft drinks, and junk food. [substeps] Instead, switch to fresh foods rich in vegetables and grains.", "source": "hellaswag"}
{"text": "[header] How to determine whether your long distance relationship is working [title] Check in with your feelings. [step] If a long distance relationship is working, you should feel as much or more trust and satisfaction as people in geographically convenient partnerships. Think of your partner.If you get a warm, thrilling feeling, that's a good sign. Some other questions you can ask yourself to check on your feelings include : [substeps] Am i happy? Do i feel fulfilled and supported by this relationship? Do i feel listened to, cared about, trusting, and open? [title] Consider your communication style.", "source": "hellaswag"}
{"text": "[header] How to prune blackberries [title] Prune part of the stem. [step] When planting a blackberry vine as a rooted cutting, prune off two-thirds to three-fourths of the handle or stem, leaving only a short crown behind. Doing so stimulates the buds at the crown of the cutting, encouraging them to grow more vigorously.[substeps] The \" crown \" of the cutting refers to the portion of the cutting that extends just above ground once the cutting is planted. Cutting off most of the stem also removes any potentially damaged or diseased tissue that may have been on the stem.", "source": "hellaswag"}
{"text": "[header] How to sue a parolee for assault [title] Get a copy of the police report. [step] You will need evidence if you want to bring a lawsuit for assault. One important piece of evidence is the police report, if there is one.You may have been given a copy of the police report after talking to the police. Alternately, you might need to contact the police station.", "source": "hellaswag"}
{"text": "[header] How to look special on the first day of fifth grade (girls ) [title] Get some sleep. [step] On the night before 5th grade, sleep for at at least 8-10 hours. Your body needs that so it can be fresh and ready the next day.[title] Wake up at least an hour before you have to leave for school. [title] Go to your bathroom and take a shower, brush your teeth, and brush your hair.", "source": "hellaswag"}
{"text": "[header] How to play a pc game without your parents knowing [title] Make sure there is nobody in the room. [step] If there is, just wait a bit. Don't ask them to leave or they will get suspicious.[title] If you are allowed to lock the door, do so. [step] If not, then open a new window with something you usually read, i.e a wiki, a different game, etc.", "source": "hellaswag"}
{"text": "[header] How to tell if bacon is bad [title] Check the expiry date on the bacon packet. [step] If the \" use by \" date has expired, then that bacon is unsafe to use. Always use bacon within seven days of purchase (\" sell by \") or by the \" use by \" date listed by the manufacturer.You can also safely thaw and cook the bacon within four months of freezing bacon. [substeps] Take care not to confuse the \" sell by \" and \" use by \" dates.", "source": "hellaswag"}
{"text": "[header] How to do a town and country poodle cut [title] Shampoo your poodle's fur. [step] You should use a gentle, non-acidic shampoo designed for canines. Never use human shampoo on your poodle.Lather up your poodle's coat and gently rinse out the shampoo. Repeat this process with conditioner designed for dogs if you want to make your poodle's coat even more soft and luxurious.", "source": "hellaswag"}
{"text": "[header] How to treat hyperpigmentation [title] Know the different types of hyperpigmentation. [step] Getting familiar with the types of hyperpigmentation will help you determine the right course of treatment and give you ideas for lifestyle changes you can make to prevent further discoloration from occurring. Understand that hyperpigmentation does not only occur on your face.Here are the four types of hyperpigmentation : [substeps] Melasma. This type of hyperpigmentation is caused by hormonal fluctuations, and is a normal occurrence during pregnancy.", "source": "hellaswag"}
{"text": "[header] How to use twitter to increase web traffic [title] Create a twitter account, if you have not already. [step] Make sure to put in a picture or logo, and place your website in your short \" bio \" description. Choose a username that is your website name.[title] Appoint an experienced social media marketer to handle your twitter account, if you do not know how. [step] The key to the successful use of social media promotion is consistency.", "source": "hellaswag"}
{"text": "[header] How to pack for a one night trip [title] Think about where you're going. [step] If it's cold, pack a coat. If it's warm, don't forget to bring your swimsuit.Sunscreen is also something that tends to be forgotten, yet may be really important! [title] Take a large backpackbackpack or small pull-along suitcase. [step] But make sure your bag isn't too big, remember you are only staying one night.", "source": "hellaswag"}
{"text": "[header] How to make drums using paint cans [title] Gather your equipment. [step] To make this drum kit, you will need a cardboard box, three small paint cans and two large paint cans. Try to make the large paint cans tall rather than wide.If you can't find any tall paint cans, make the small paint cans much shorter. Make sure they're not too short though or it won't make any sound.", "source": "hellaswag"}
{"text": "[header] How to recognize asthma [title] Notice any unusual coughing. [step] Coughing is one of the most common symptoms of asthma. If you cough frequently, even when you're not sick with a cold or flu, you may have asthma.Take note of your coughing throughout the day and mark when it tends to occur. [substeps] With asthma, coughing tends to occur often at night.", "source": "hellaswag"}
{"text": "[header] How to play right fielder in baseball [title] Get your glove, uniform, and get ready to play. [step] Outfielders usually have gloves a little on the longer side, as the extra extension helps with the tough catches. [title] Position yourself in right center most of the time, because the majority of hitters in little league through college level bat right handed.[step] So they will usually hit it into left to center field. [title] Be on your toes, never wander around, be alert, and don't daydream.", "source": "hellaswag"}
{"text": "[header] How to teach yoga to kids [title] Set time limits for children according to their age. [step] Kids' bodies are still developing, so poses should not be held for too long, and the overall yoga session should match their age and ability. [substeps] Allow children 5 years old and younger to spend up to 1 minute or 60 seconds on each exercise or pose.The total yoga session for small children should not be more than 15 minutes. Allow children who are 6 and older to hold poses and do exercises for up to 1-1/2 minutes, or 90 seconds.", "source": "hellaswag"}
{"text": "[header] How to reinforce plastic [title] Work in a well-ventilated area. [step] Fumes from melted plastic aren't something you want to breathe in. Open your doors and windows before you begin or work outdoors.For extra protection, be sure to wear a respirator mask. You can find them at any home improvement store.", "source": "hellaswag"}
{"text": "[header] How to pick a flight school [title] Establish your objectives for learning how to fly. [step] Decide whether you want to make a career out of flying or if you just want to fly for pleasure. [substeps] If you want a career as a pilot, look for a flight school with several airplanes and full time flight instructors.These tend to be more structured and will get you done sooner than some of the more laid back type of schools. If you want to fly just for fun and go at your own pace, you can choose a more relaxed-style type school.", "source": "hellaswag"}
{"text": "[header] How to determine if someone is a child molester [title] Watch for someone who pays special attention to a child. [step] A predator's first step is to make a connection with the child. They will typically try to get to know them very well.A predator might ask questions such as \" what is your favorite food? \" or \" what is your favorite game to play? \" in an effort to learn as much about a child as possible. [substeps] Keep in mind that many people will ask these types of questions and that they are not predators.", "source": "hellaswag"}
{"text": "[header] How to diagnose epilepsy in beagles [title] Be on the look out for seizures. [step] Epilepsy often occurs at a young age, typically beginning around 6 months to 5 years of age. Seizures or fits then occur for the rest of the dog's life.Dogs can have different types of seizures associated with their epilepsy. These include : [substeps] Focal seizures: these are associated with bizarre behavior, such as repeatedly and compulsively rubbing of one part of the body or' fly-catching' behavior, where the dog snaps at invisible objects in the air.", "source": "hellaswag"}
{"text": "[header] How to change your name in oregon [title] Have a valid reason for the change. [step] People desire to change their names for a variety of reasons: they get married or divorced, they dislike their name, or because they are changing genders. Others change simply because they do not like their current name.[title] Avoid changing your name for a prohibited reason. [step] People are not allowed to change their names in an effort to avoid punishment for crimes, to defraud others, or to avoid honoring responsibilities (like paying debts or maintaining child support payments).", "source": "hellaswag"}
{"text": "[header] How to become an endocrinologist [title] Obtain a bachelor's degree in a science-related major. [step] Though you could choose any major you want, it's best to study something like physiology, biology, or social science. These majors will help you build the prerequisite skills for medical school.In addition to studying science, you should also take courses in math, english, and the humanities. These courses can help prepare you for interacting with patients and writing reports.", "source": "hellaswag"}
{"text": "[header] How to install a subaru outback trailer hitch [title] Purchase the appropriate after-market trailer hitch kit for your model year subaru outback. [title] Inspect the parts for damage and to ensure that they are all in the kit. [title] Raise the rear of the outback and place it on car jacks.[step] You could do your work while the outback has all 4 wheels on the ground, but it is much easier to raise the rear end. [title] Remove the 4 hangers , 2 per side, supporting the exhaust pipe.", "source": "hellaswag"}
{"text": "[header] How to write thank you cards [title] Buy or make your card. [step] Making a card is a good show of appreciation if you have time and supplies. If you buy a card, make sure that any writing on the front or inside the card is appropriate (don't buy a birthday card by mistake! ).If you cannot find a pre-made thank you card that you like, consider buying a blank card with a nice design on the front. [substeps] Supplies for making your own cards are available at craft shops and some department stores, as well as some dollar stores.", "source": "hellaswag"}
{"text": "[header] How to win an asbestos settlement [title] Begin by visiting your primary care doctor. [step] As soon as you begin to have concerns about possible exposure to asbestos, no matter how slight, you should see your doctor. Inform the doctor about the level of your exposure, the timing, and any health problems you have experienced.It is important to be seen as early as you suspect you may have a problem. [substeps] Mesothelioma symptoms generally include breathing difficulty or pain, persistent coughing, unexplained wait loss or loss of appetite, or chest pain and heart murmurs.", "source": "hellaswag"}
{"text": "[header] How to enjoy work [title] Take regular breaks. [step] Studies show that workers who take short breaks more regularly are happier and more productive than workers who take one long break during a shift. If you have any control over the way you take breaks, it's better to give yourself 5-10 minutes every hour or two, instead of an hour off in the middle of the day.[substeps] It's also important to take time off and stay away from work for a while, as well. Taking some time off helps to energize workers and allow them to come back to work more productive.", "source": "hellaswag"}
{"text": "[header] How to zoom in on google maps on pc or mac [title] Go to https: // maps.google.com in a web browser. [step] You can use any browser on your pc or mac to access google maps. [title] Type a location into the search box.[step] It's at the top-left corner of the screen. You can type an address, intersection, business, landmark, or any other type of location into the box.", "source": "hellaswag"}
{"text": "[header] How to hide pipes in the kitchen [title] Pick a color scheme. [step] If you want to hide your pipes, the best option is to use a paint color that matches the hue of your kitchen walls or ceiling. [substeps] In essence, you'll be hiding the pipes in plain sight.Even though the pipes will be out in the open, they will be fade into the background and become much less noticeable. Alternatively, you can make your pipes look like part of the d\u00e9cor by painting them in a fresh color that stands out.", "source": "hellaswag"}
{"text": "[header] How to deal with depression as a medication side effect [title] Don't stop taking the medication. [step] It's never a good idea to take yourself off of medication without consulting your physician first. You may experience unpleasant withdrawal symptoms that can be severe.Call your prescriber immediately if you are uncomfortable taking medications and tell the staff what is going on. You may be able to get an answer over the phone from your doctor as to whether or not you should continue the medication-they may advise you to stop.", "source": "hellaswag"}
{"text": "[header] How to grow black girls hair [title] Wash your hair every 1 to 2 weeks with a moisturizing shampoo and conditioner. [step] If you wash your hair more often then that, your hair will end up too dry and brittle. This can lead to breakage.[substeps] If you need to wash your hair more often, consider using just conditioner. This is known a \" co-washing \" and is safe to use regularly, because it doesn't strip hair of its moisture.", "source": "hellaswag"}
{"text": "[header] How to recognize boils [title] Know the most common places where boils form. [step] More often than not, a boil will for on your face, neck, shoulders, armpits, or buttocks. A boil forms around an ingrown hair where the bacteria will multiply and infect the area.[title] Examine the spot where you feel pain. [step] A boil in the early stages of its formation will hurt only when touched.", "source": "hellaswag"}
{"text": "[header] How to become a production assistant [title] Get an appropriate degree. [step] A college education is not a prerequisite to work as a production assistant, but many recent graduates with degrees in broadcast journalism, communications, and film compete for pa jobs. These degrees are less relevant than actual work experience, but they can help you get your foot in the door.[substeps] The most relevant bachelor's degrees are broadcast journalism, communications, and film. However, a college degree is not required for the field and even a relevant degree might do little to advance your prospects.", "source": "hellaswag"}
{"text": "[header] How to train for a 5 k run in 10 weeks [title] Evaluate your fitness level. [step] Taking weather and other factors into consideration (if you are testing your fitness level after work or on no sleep), test your endurance to see what you are made of--today. [substeps] Take both cardio and muscle fitness into consideration.Although running is mainly a cardio activity, you will need muscular fitness and agility to propel you to the next level. Measure your strength by taking the push up and sit up test.", "source": "hellaswag"}
{"text": "[header] How to conduct a telephone survey [title] Introduce the survey to each respondent. [step] At the beginning of each phone call you are expected to introduce yourself and the survey company, describe the topic of the survey and explain the demographics of the survey. [substeps] It's helpful to use dynamic language in your introduction.Instead of \" are you interested in taking a survey? \" you might say something like \" this is a very important survey designed to directly impact the services and programs available to your family. \" tell each survey respondent how their contact information was obtained.", "source": "hellaswag"}
{"text": "[header] How to perfect a payment bond claim [title] Identify whether the project was a federal, state, or county project. [step] You might have worked on a federal, state, or county building. The difference matters in terms of which law applies.For example, if you worked on a federal project, then the federal \" miller act \" applies. [substeps] States have their own \" little miller acts \" that apply to state construction projects.", "source": "hellaswag"}
{"text": "[header] How to make the diet work [title] Never call it a diet again. [step] You have to forget that word if you really want to enjoy your new eating style and actually make it work. For now on you will talk about it as your healthy eating plan.This way you will remind yourself every time that it is not just about getting sexier but getting healthier. [title] Make it real, do not starve.", "source": "hellaswag"}
{"text": "[header] How to buy acidophilus [title] Learn what acidophilus is and what it's used for. [step] This naturally occurring \" good bacteria \" helps to break down food in your colon and protect against \" bad bacteria. \" though you can ingest it through food, you can't get adequate amounts that way.For the best results, you should take a supplement as well to help with various gi issues and other conditions. Though there are many types, lactobacillus acidophilus is the most commonly used probiotic.", "source": "hellaswag"}
{"text": "[header] How to exercise your back [title] Talk to your doctor. [step] Always talk to your doctor prior to making any changes to a workout or starting a new workout. This is especially important if you're recovering from an injury or have had a history of a back injury.[substeps] Always get clearance from your doctor before starting to work your back. Ask her when you can start exercise, what type of exercise, what resistance weight and if there are any other restrictions.", "source": "hellaswag"}
{"text": "[header] How to include cheat meals in your diet [title] Limit yourself to one cheat meal each week. [step] Aiming for one cheat meal per week can help you control your cravings and not feel like you are missing out on life's pleasures. On a cheat day, make sure you eat healthy foods for the rest of your meals and snacks.For example, balance a cheat dinner with a healthy lunch and breakfast. [substeps] You may be tempted to skip other meals in anticipation of eating more calories during your cheat meal, but it's important you stick to your regular, healthy eating habits.", "source": "hellaswag"}
{"text": "[header] How to keep cheesecake from cracking [title] Grease the pan well. [step] A baked cheesecake shrinks as it cools. If the sides of your pan are not thoroughly greased, the cheesecake may cling to the sides and pull apart in the center as it shrinks.Greasing the pan encourages the cheesecake to pull away from the sides and shrink in. [substeps] You can use cooking spray, butter, margarine, or shortening to grease the pan.", "source": "hellaswag"}
{"text": "[header] How to have a great homecoming evening [title] Find the perfect date. [substeps] As soon as school starts, keep your eyes open for cute boys that could potentially be your date to the dance. Once you find your perfect match, flirt a little and drop hints that your interested.If you think he likes you but can't tell for sure, ask one of your girlfriends to talk to him and find out what he thinks of you. Or tell your friends to tell him that you and he would make a cute couple.", "source": "hellaswag"}
{"text": "[header] How to comment on a photo on facebook [title] Go to one of the \" facebook \" website links provided to you within the sources section of this article. [title] Click on the \" back to facebook \" link, which is displayed in the upper-right corner. [step] This action will take you to the facebook login page.[title] Type the email address and password for your facebook account into the blank fields displayed in the top-right corner of the login page. [title] Navigate to the photo you want to comment on from within facebook.", "source": "hellaswag"}
{"text": "[header] How to remove bing wallpaper [title] Open the bing box. [step] Open the start menu and click \" desktop. \" locate \" bing desktop \" from here to access the bing search tool on your desktop screen.It's a small rectangular box with a search field and some options and icons on it. [substeps] You can also access bing on your taskbar, if you have it there.", "source": "hellaswag"}
{"text": "[header] How to find purpose when you have depression [title] Build meaningful friendships. [step] Having friends and participating in social engagements is an important part of being healthy and recovering from depression. Find people you can trust and speak to about your problems.When you're invited to social events, go, even if you don't feel like it. A fulfilling social life can contribute to a sense of meaning and self-worth.", "source": "hellaswag"}
{"text": "[header] How to skip one class without leaving school for the day [title] A class or two before the one you want to skip, start telling your friends that you feel a little sick. [title] During the class before the one you want to skip, for the first half act sick, but not too sick or the teacher may send you to the nurse. [step] Hold your stomach or prop your head in your hands.[title] About 2 minutes into the class, ask the teacher if you can go to the bathroom. [step] Say that your stomach really hurts, you have a bad headache, or that you just feel bad all over.", "source": "hellaswag"}
{"text": "[header] How to organize a basement [title] Begin by distinguishing between what you want to keep and what you can eliminate. [step] You have to be honest with yourself during this process. Many people opt to keep things with the intention of using them, even though they have not used them in years.If you really want to keep something, make a solid plan as to when you will use it. If you cannot come up with one, let it go.", "source": "hellaswag"}
{"text": "[header] How to get a starbucks gold card [title] Purchase a starbucks card. [step] A starbucks card is a gift card or prepaid card on which you can load funds to spend on starbucks items. You can either purchase a starbucks card online at, or purchase a card from any starbucks location.[title] Navigate to the starbucks website at https: // www.starbucks.com/account/create/register to register your starbucks card. [step] Registering for the starbucks loyalty program will make you eligible to receive a starbucks gold card later on after you've earned stars.", "source": "hellaswag"}
{"text": "[header] How to prepare shrimp in healthy ways [title] Steam your shrimp. [step] Steaming your shrimp does not add any extra calories and fat through cooking oils. To steam your shrimp, place your shrimp in a covered basket with small holes.Place this basket above a pot of boiling water. The heat from the steam will cook the shrimp.", "source": "hellaswag"}
{"text": "[header] How to replace spa jets [title] Drain the water from your spa. [step] It is not safe to replace the jets while water is still in the tub. Drain all water out of the tub before working on your jets.To drain your tub, first turn off the spa's circuit breaker. Then, remove the front panel of your tub and find the hose spigot.", "source": "hellaswag"}
{"text": "[header] How to rig live bait [title] Learn the live bait fishing regulations in your area. [step] In some areas, especially in the northwest, fishing with live bait is restricted to particular varieties of bait and particular waters. Bait fish, for instance, are often illegal in rivers in washington and oregon.Double-check to make sure it's legal to fish with the kind of bait you intend to use by checking with the state department of fishing and wildlife in your area. [title] Select a variety of live bait, or choose from what's available.", "source": "hellaswag"}
{"text": "[header] How to soar with social media [title] Determine your objective for jumping into the social media world. [step] Do you want to use it to enhance your business? Are you looking to start a new relationship? Are you wanting to use it to make or connect with old friends. [substeps] Each objective will require you to tailor the next instructions to your specific need, but putting yourself out there is the first step to success.[title] Open up accounts on the major social media sites. [substeps] Log-in your information and open an account on facebook, twitter and linkedin.", "source": "hellaswag"}
{"text": "[header] How to dress for school [title] Take your shower in the evening. [step] When you wake up in the morning, all you have to do is wash your face. If you need your morning shower to help wake up, go ahead and take it, but try to just wash your body, and leave your hair dry to save time.[title] Plan what you are going to wear before you go to bed. [step] Go through your wardrobe, and pull out the clothes you want to wear.", "source": "hellaswag"}
{"text": "[header] How to deal with a hangover the day after [title] Re-hydrate your body. [step] Whether this can truly shorten or lessen a hangover or not, it is a fact that alcohol consumption does contribute to fluid loss and that re-hydrating is essential to getting your body back into balance. [substeps] Drink lots of water the day after a night of drinking.Try carrying a refillable bottle around with you. It's a good habit to get into even when you're not hungover.", "source": "hellaswag"}
{"text": "[header] How to measure the size of a tv screen [title] Place the tape measure or measuring stick in the lower left hand corner of the tv's screen. [title] Be sure to start measuring where the actual screen begins, not from the plastic frame of the tv (known as the bevel). [title] Extend your tape measure or measuring stick to the upper right hand corner of the tv screen (diagonally from where you started).[title] Record the length between these two corners. [step] This is the screen's size.", "source": "hellaswag"}
{"text": "[header] How to assemble an emergency roadside kit for a desert climate [title] Prepare for car repairs [substeps] Include foam sealant or a battery-powered air compressor in your desert roadside kit. These will aid in a quick repair in case of a flat tire. Also store an extra jug of coolant in case your car overheats.Carry jumper cables and a tire jack in your car trunk at all times. [title] Stay hydrated [substeps] The temperature of the desert will be one of your worst enemies if you get stranded in a roadside emergency.", "source": "hellaswag"}
{"text": "[header] How to watch tv on the internet [title] Make sure you have at least a 3mbps broadband internet connection. [step] When streaming tv from free websites, the picture quality can be greatly affected by your download speed. Contact your internet service provider (isp) (or log into your account) to see if your connection speed meets this recommendation to watch standard-quality tv.[substeps] To watch hd-quality tv, opt for at least a 5mbps connection instead. [title] Browse current and old episodes of shows offered directly by tv networks.", "source": "hellaswag"}
{"text": "[header] How to fill air in a car's tires [title] Buy a tire pressure gauge. [step] Look for the tool at an auto-parts store-something like napa, autozone, checker, kragen, o'reilly, or canadian tire. Pocket gauges are inexpensive and portable.Prices range from $5 for a basic gauge to more than $30 for one that is digital, has an air-release button, or even talks. There are two types of pocket gauge: dial-type and pencil-type.", "source": "hellaswag"}
{"text": "[header] How to avoid constipation when taking temodar (temozolomide ) [title] Stay hydrated. [step] Drinking water (and other non-caffeinated liquids) is very important to avoid constipation. Unless your doctor told you to restrict your fluids, regularly drink 8-12 cups daily of fluids like water, decaf tea, warm lemonade, or prune juice.Water can also help flush out excess toxins from chemotherapy. [substeps] Aim to drink 2-3 quarts of fluid every 24 hours.", "source": "hellaswag"}
{"text": "[header] How to get sweat stains out of bras [title] Find a bucket or basin to wash your bras in. [step] Fill the bucket or basin with cold water and laundry detergent. Add a bit of 3% hydrogen peroxide to the bucket and mix thoroughly.[substeps] This method works well if you have larger stains, as you will soak the entire bra. It would be ideal for sports bras which can get soaked in sweat while exercising.", "source": "hellaswag"}
{"text": "[header] How to follow the thyroid diet plan [title] Include more foods with selenium. [step] Selenium is important for proper thyroid function. Selenium helps your body convert t-4 to t-3, which your body may have trouble with if you have thyroid problems.Selenium can be found in the following foods : [substeps] Brazil nuts fish like cod, halibut, salmon, snapper, and tuna eggs shrimp sunflower seeds turkey garlic crimini mushrooms [title] Increase your iodine intake. [step] Iodine is an important nutrient for balancing thyroid hormones.", "source": "hellaswag"}
{"text": "[header] How to groom a longhair dog [title] Get your materials ready. [step] A while before you begin the grooming process, you need to stock up on brushes, combs, clippers, shampoos, and conditioners. [substeps] For brushes, bristle brushes can be used on all coat types.In general, the longer the coat the more widely spaced and longer the bristles should be. Wire-tipped brushes without rubber ends are also a good choice for dogs with long, coarse, or curly coats.", "source": "hellaswag"}
{"text": "[header] How to safely kill an enderman in minecraft [title] Make sure you have a weapon. [step] A diamond sword is highly recommended. Wooden or stone tools are not.[title] Find an enderman, but do not look in its eyes. [step] This makes it teleport away and just completely rage, and it could get the first hit.", "source": "hellaswag"}
{"text": "[header] How to make good quotes [title] Figure out your themes. [step] Brainstorm a list of the top themes you want to address with your quote. Give yourself fifteen minutes to jot down the themes or issues you want to address with your quote.You can use point form, such as single words or short phrases that indicate a theme. [substeps] If you are writing a sports quote, your key themes might include: performance, athleticism, endurance, perseverance and nutrition.", "source": "hellaswag"}
{"text": "[header] How to take care of a facial laceration [title] Use barrier precautions. [step] This is your first priority. If you have or someone else has a facial laceration that is bleeding a lot, you need to get the bleeding under control.Place pressure on the wound, so that the blood will gradually clot and stop flowing. [substeps] If you are using a bandage or piece of cloth to stop the bleeding, don't take it off to replace it with another piece once it is filled with blood.", "source": "hellaswag"}
{"text": "[header] How to lay slabs [title] Draw out your project using a pencil, chalk or can of spray-paint depending on the type of surface that you are working on. [step] The layout of the project should be drawn on-location with exact measurements. [title] Select your slabs.[step] You can choose from a large variety of patterns, colors and surface textures. You also need to decide the thickness of the slabs that you want to use and the material they are made of since this will affect their durability.", "source": "hellaswag"}
{"text": "[header] How to breed tarantulas [title] Get a mature pair of tarantulas. [step] This can be a tricky part unless they are all mature. Males that are mature will have mating hooks on their first pair of legs and females have a flap of skin (spermacae) between their book lungs.[title] Have the female in a larger cage than usual and leave her to settle down [title] Once she has settled down feed her a little bit more often. [title] About a week before the pairing, put the male in a smaller container and make sure it is concealed.", "source": "hellaswag"}
{"text": "[header] How to remove popcorn from your teeth [title] Use dental floss. [step] The american dental association recommends using dental floss at least once every day, but especially when you know there is debris stuck between your teeth. This may also include soft debris, which can include bread.The starch will turn into sugar and bacteria will grow. [substeps] Try to work the floss as close to the gum as possible between the teeth where the popcorn is stuck.", "source": "hellaswag"}
{"text": "[header] How to catch a goat [title] Bring some grain. [step] Find the goat by checking hedges for hole, looking up in trees (yes, trees! ), flower gardens, inside your house, down the road, over the river, etc. Goats naturally explore and can be very curious.[title] Approach slowly from an angle where the goat can see you and the grain bucket. [step] Goats know where their escape routes are, and they are faster and more agile than you, so you don't want to startle it.", "source": "hellaswag"}
{"text": "[header] How to make carrot oil [title] Peel and grate the carrots. [step] Wash two carrots and use a vegetable peeler to remove the skin. You can discard the peels.Grate the carrots against the narrow sides of a box grater to shred the carrots finely. [substeps] If you don't have organic carrots, try to use homegrown carrots instead.", "source": "hellaswag"}
{"text": "[header] How to quickly regain your balance [title] Plant your airborne foot. [step] Unless you get knocked off your feet by a very strong force, you will likely still have one foot on the ground when you begin to fall. If possible, bring your airborne foot to the ground as quickly as possible.It is much easier to stabilize yourself on two feet than one. [substeps] This might not be enough to save you from falling in situations where the ground is slippery (say, an icy sidewalk) or the ground is uneven or sloped.", "source": "hellaswag"}
{"text": "[header] How to understand the degrees of the palm [title] Determine this by how far down the palm the heart line is. [step] The further away from the fingers it is, the more sympathetic and understanding the person will be. If the heart line hugs close to the fingers, the person will be unfeeling, unsympathetic and critical.[title] Calculate the distance between the heart and head lines, in what is called the quadrangle, to find the degree of extroversion. [substeps] If the heart line and head lines are close together, the person will be more introverted than not.", "source": "hellaswag"}
{"text": "[header] How to become a chemical engineer [title] Evaluate your skills and interests. [step] Before deciding to become a chemical engineer, you should consider your skills and interests. This is because chemical engineers need a certain set of skills.If you're not interested in developing those skills, you won't enjoy it as a career. [substeps] You should be good at completing high level math equations.", "source": "hellaswag"}
{"text": "[header] How to treat hepatitis a [title] Get lots of rest. [step] Symptoms of hepatitis a are often described as flu-like and include fatigue (tiredness), weakness, loss of appetite and a low-grade fever. To combat these symptoms, get plenty of rest, especially during the initial stages of the infection, and temporarily reduce your activities and exercise regiment.[substeps] You'll probably need to stay home from work or school until the flu-like symptoms fade away (a few weeks of so). Focus on getting at least 8 hours of quality sleep each night, if not more.", "source": "hellaswag"}
{"text": "[header] How to incorporate your own offshore business [title] Understand the benefits of forming an offshore company. [step] Depending on the type of company you form and the location you choose, incorporating in an offshore jurisdiction can significantly reduce or eliminate corporate taxes. Also, many offshore jurisdictions offer privacy, flexibility with business structures and minimal financial reporting requirements.[substeps] Technically, the term \" offshore \" refers to managing, registering and conducting a business in a country other than where you reside. However, it typically refers to doing business in a location where you can expect to receive reduced taxes and increased privacy.", "source": "hellaswag"}
{"text": "[header] How to remove urine stains from a mattress [title] Dampen the affected area, but do not saturate it. [step] Wetness spreads the urine. You simply want to dilute the odor and strength of the stain.[title] Sprinkle heavily with borax. [step] Borax will neutralize the urine odor.", "source": "hellaswag"}
{"text": "[header] How to make spicy onion and coconut chutney [title] Slice the onions and set the slices aside on a plate. [title] Cut the dry chilies into two halves. [title] Chop the coconut into small pieces.[title] Place the saucepan on the stove. [step] Pour 50 ml of oil into the saucepan.", "source": "hellaswag"}
{"text": "[header] How to make broccoli and cheese [title] Melt the butter. [step] Place the butter in a medium saucepan and set the saucepan on your stove over medium heat. Heat the butter until it melts.[substeps] Shortly after the butter melts, it should start looking foamy. Allow the butter to start foaming before continuing to the next step.", "source": "hellaswag"}
{"text": "[header] How to study the function of the adrenal gland in humans [title] Learn the anatomy of the adrenal gland. [step] The adrenal gland is located directly above the kidney. There are two adrenal glands each is located on top of each kidney.The adrenal gland has very important roles in maintaining homeostasis inside the body. This is manifested by the number of hormones that it secretes into the blood circulation.", "source": "hellaswag"}
{"text": "[header] How to design a website for seo [title] Research keywords. [step] When designing a search engine friendly site, carry out the research for keywords. Make effective use of a word tracker.A word tracker is a keyword research tool from which one can find relevant databases that could help one grab the attention of prospective audience. The two main things to remember are competition search and the misspelling search.", "source": "hellaswag"}
{"text": "[header] How to help your cat breathe easier [title] Watch out for nasal discharge. [step] Runny noses are common in cats. If your cat has some nasal discharge around her nose, it may be mucus or muco-purulent, which is mucus stained with pus.These sorts of mucus are often yellow or green in color. [substeps] Some cats with nasal allergies may have a clear, dripping discharge from their nostrils, but this can be difficult to spot if the cat regularly licks it away.", "source": "hellaswag"}
{"text": "[header] How to purchase and care for dinnerware [title] Decide on what type of dinnerware you wish to purchase. [step] Bone or porcelain china is best for more formal occasions while stoneware stands up to daily use. [title] Hand wash antique china.[step] Antique china could be fragile due to age and use of the dinnerware. [title] Hand wash method : [step] Scrape plates and wash in warm, sudsy water dishwater.", "source": "hellaswag"}
{"text": "[header] How to reheat ham in a slow cooker [title] Trim fat and skin from the ham. [step] The outside of the ham will typically have a layer of fat beneath the skin. Using a sharp knife, shave away both the fat and the skin until you reach the pink meat.Do this for all sides of the ham until there is no longer any skin or excess fat. [title] Put ham in the slow cooker.", "source": "hellaswag"}
{"text": "[header] How to ease wisdom tooth pain [title] Know where your new teeth are growing. [step] Try to be aware of sore locations when you're going about your daily routines. Be extra careful about brushing and biting on the side where the tooth is growing because you may cause inflammation or even an infection.If multiple wisdom teeth are growing in on both the left and right sides of your mouth, try to identify which spots are the most sensitive, and be gentle with them. [substeps] Don't poke and prod with your tongue, as this will aggravate your sensitive and swollen gums, and could lead to infection.", "source": "hellaswag"}
{"text": "[header] How to dry strawberries [title] Remove the stems. [step] Place the strawberries on a cutting board and use a sharp knife to slice off the green leafy caps. You only want to preserve the ripe, flavorful fruit.Any other bits that find their way into the oven may interfere with the finished texture. [substeps] For this recipe, you'll want to use about 1\u00bd cups (340 g, or roughly a pound) of fresh berries.", "source": "hellaswag"}
{"text": "[header] How to run software directly off a usb flash drive [title] Navigate to the portableapps website. [step] This website provides a wide variety of open source and free portable applications-as well as a \" platform \" that helps you access and organize them. [substeps] Portableapps software is compatible with modern versions of windows.Portableapps isn't the only site from which you can access software that will run on a usb flash drive-but it is free and easy to use. Alternatives include http: // www.portablefreeware.com/and liberkey.", "source": "hellaswag"}
{"text": "[header] How to poach an egg using a microwave [title] Get a microwave safe mug and lid. [step] Most plastic, glass, or ceramic mugs and lids will say \" microwave safe \" on the bottom. Use a mug and lid that specifically says microwave safe.Do not use metal materials or foil in the microwave. [title] Fill the microwave safe mug with \u00bd cup of water.", "source": "hellaswag"}
{"text": "[header] How to write a sonnet like shakespeare [title] Include 14 lines of equal length. [step] The sonnet is known for its length : 14 lines exactly. There are many varieties of the sonnet form, but shakespearean sonnets are always 14 lines.The quatrain is a poetic term for 4 lines of poetry that share a common sensibility, and usually share a rhyme scheme. The couplet is a poetic term for 2 lines of rhyming verse.", "source": "hellaswag"}
{"text": "[header] How to repair plaster [title] Cut pieces of mesh tape in advance to cover cracks in plaster. [step] Most cracks are curved, so you'll need a variety of lengths. [title] Cover the cracks with your pre-trimmed mesh tape.[title] Premix your joint compound in your mud pan (this is the container you will work from). [substeps] The substance is mixed thoroughly when all of the lumps are gone.", "source": "hellaswag"}
{"text": "[header] How to raise a smart baby [title] Bond with your baby. [step] Experts note that, upon birth, a baby's brain is concerned with safety. Without a feeling of safety, your baby will be unable to learn as well as they could.Immediately after birth there are a number of steps you can take to make your baby feel secure, all of which are related to bonding with your child. [substeps] Skin-to-skin contact helps bonding and brings a feeling of safety.", "source": "hellaswag"}
{"text": "[header] How to tell teasing and bullying apart [title] Understand playful teasing. [step] It's common for siblings or teammates to tease others as a way to poke fun of them in a lighthearted or funny way. If someone teases you as a way to be silly or gently poke fun of you, this should be playful and fun.Teasing can foster feelings of affection or closeness. Ideally, the teasing should occur in a relationship where both people can appreciate the teasing and the person being teased is not distressed.", "source": "hellaswag"}
{"text": "[header] How to assemble a vuly trampoline [title] Lay out the parts. [step] Start by laying all of the parts from the trampoline box on the ground. [title] Join the curved poles.[step] Take two curved poles and join them together. Join all of the other curved poles together, so they are in pairs on the ground.", "source": "hellaswag"}
{"text": "[header] How to make queso dip [title] Make a cheddar cheese queso dip in the microwave. [step] This low-hassle recipe makes about five cups of queso dip. Here are the ingredients you will need : [substeps] 1 lb cheddar cheese or velveeta 10 oz.Can diced tomatoes with green chiles 15 oz. Can chili microwavable bowl knife spoon [title] Cut the cheddar cheese into one inch cubes.", "source": "hellaswag"}
{"text": "[header] How to be a healthy girl [title] To be healthy, have basic workout gear. [step] Be sure a pair of good and comfortable tennis shoes, a loose but comfortable shirt, and some yoga or active pants are in your wardrobe. If not, purchase some! [title] Once you have your basic workout gear in your wardrobe, go to the nearest gym in your neighborhood or an exercise club.[step] If you have neither gym nor exercise club located in your community, simply take walks down the roads. This is one of the most common workout types.", "source": "hellaswag"}
{"text": "[header] How to upload cds to a zune [title] When you are at your computer's desktop, put in the cd and plug in the zune to the usb input. [step] Usually, the page that loads is the \" quickplay \" screen. [title] The zune logo will appear on your screen, and then the zune homepage.[step] Click it, and your disk's title and track names should appear. [substeps] If the names of the songs don't show, or if all tracks are \" unknown, \" right mouse click on each of the tracks and rename them.", "source": "hellaswag"}
{"text": "[header] How to become a herpetologist [title] Research herpetology programs. [step] Herpetology is a specialized field, so your local college may not offer the courses you need. Find out which schools offer degree programs with an emphasis on herpetology, and contact several of the colleges and universities that do.Reach out to each college to ask what types of programs they offer and to learn more about the school. [substeps] Herpetology programs are offered at several schools, from the university of wisconsin madison and ohio university to the university of florida, so do your research to find which school would be the best fit for you.", "source": "hellaswag"}
{"text": "[header] How to polish quartz crystals [title] Use an old toothbrush to wash away clay or dirt. [step] You can do some initial cleaning of your crystals with a toothbrush and water. Make sure you wash the crystals outdoors, as clay and dirt from the crystals can clog a sink.[substeps] Scrub the crystal to remove set in clay. You will have to do several rounds of cleaning, allowing the crystals to dry in between rounds.", "source": "hellaswag"}
{"text": "[header] How to pick up a rabbit [title] Help your rabbit get comfortable with handling by petting the rabbit gently. [step] Start with short intervals and increase the time with the bunny. Consider placing a nice plate of greens out for the rabbit to eat while you stroke the rabbit to decrease any potential anxiety.[substeps] Don't make sudden moves or sounds that might alarm your rabbit. Be gentle and soothing when you pet the rabbit.", "source": "hellaswag"}
{"text": "[header] How to wear patchwork print [title] Choose neutral or dark patchwork prints. [step] If you're new to wearing patchwork prints, you may feel more comfortable if you avoid bright or colorful styles. Instead, opt for a patchwork prints that feature neutral or dark colors so the effect is subtle and more wearable.[substeps] Black, white, and gray patchwork prints are a good option if you want to ease your way into wearing the pattern. If you prefer to wear more vivid colors, opt for patchwork prints that use dark shades, such as navy blue, maroon, hunter green, or plum.", "source": "hellaswag"}
{"text": "[header] How to show hotels on google maps on android [title] Open google maps on your android. [step] It's the map icon typically found on the home screen or in the app drawer. [title] Tap the search box.[step] It's at the top of the screen. [title] Type hotels and tap the search key.", "source": "hellaswag"}
{"text": "[header] How to create a mold for candles [title] Save heavy cardboard type containers. [step] Useful types of cardboard include a pringles can, chinese take-out containers, or waxed milk cartons. Make sure that the cardboard is coated with wax in some way...regular cardboard will absorb the melted wax and become a fire hazard, not to mention a mess.[title] Wipe the inside of the container with a damp paper towel to remove any food residue. [title] Attach your wick to the center of the inside of the container.", "source": "hellaswag"}
{"text": "[header] How to start a consignment store [title] Search out a location for your consignment shop. [step] Look around town for storefronts that are for rent. [substeps] Contact a real estate agent to help you secure a location if you're having trouble finding a good one.Make sure it's one that's easily seen from the road with good parking. [title] Read up on what it takes to run a consignment business.", "source": "hellaswag"}
{"text": "[header] How to house and care for a vinegaroon [title] Get a tank. [step] Vinegaroons are easily housed in a glass or plastic tank that can be safely sealed. Choosing a clear one so you can enjoy observing them when they came out of hiding.You will need a tank around 5 gallons (19 l). The us species can grow to a maximum length of 3.3 inches (8.4 cm).", "source": "hellaswag"}
{"text": "[header] How to compile a dossier on a person [title] Identify the person being investigated. [step] If you work in journalism, you might be asked to compile a dossier on a person of interest in an ongoing investigation. The first step to the process is identifying the individual.[substeps] Make sure you have the correct spelling of the person's first, middle, and last time. Small spelling errors can make a big difference when seeking out information.", "source": "hellaswag"}
{"text": "[header] How to deal with a guy who has an unwanted crush on you [title] Give a simple reason. [step] Your friend asked you out on a date, but you don't want to join him. Instead of lying and potentially getting caught in that lie, just give him a quick reason why you can't.Choose something that doesn't allow room for interpretation. Just a simple explanation will suffice.", "source": "hellaswag"}
{"text": "[header] How to prevent repetitive motion injury [title] Take regular breaks. [step] This is the easiest way to prevent repetitive motion injuries. Repetitive motion injuries (rmis) occur when a muscle or connective tissue is used too frequently to repair itself.The more you take a break from the repetitive motion, the more time you give yourself to heal. [substeps] \" microbreaks \" should be taken for 30 to 60 seconds for every 10 minutes of computer use.", "source": "hellaswag"}
{"text": "[header] How to start a campfire [title] Make sure that you can legally build a campfire. [step] If the season or region is particularly dry, there might be restrictions on when, where, and why people can light fires. Check the local fire restrictions online or at a ranger station before you go.Some areas require you to register a campfire permit. You may only be able to build fires in designed \" campfire \" spots.", "source": "hellaswag"}
{"text": "[header] How to show love through observation [title] Slow down. [step] If you want to get better at observation, slow down. Take your time to notice things about the people around you.You might notice the things you really like about them like their smile, laughter, or sense of humor. Find the things you love about them, then let them know.", "source": "hellaswag"}
{"text": "[header] How to update your notification settings on paypal [title] Log into your paypal account. [step] Head to www. Paypal.com using your preferred web browser and log in with your username and password.This can be done by entering your information in the boxes on the top right of the screen then by clicking on log in to continue. [substeps] Make sure that you are on the \" my account \" page once you have logged in.", "source": "hellaswag"}
{"text": "[header] How to tame a wild rabbit [title] Be ready for it to run. [step] Rabbits are naturally prey animals, so they experience more stress more than other animals. This means that your wild rabbit will likely run from you if you try to approach it.Its first survival defense is to run away to a place of safety. [substeps] Do not attempt to stop the rabbit from running away.", "source": "hellaswag"}
{"text": "[header] How to write a famous blog [title] Choose what type of blog you want to create. [step] Carve out a niche and pick a catchy title that captures the essence of your blog. Remember that a blog, like your clothes, is an extension of you.For most people, your blog site may be the only thing they identify you with and you want to be sure that who you are on the inside is reflected in your blog. [title] Decide how often you are going to post.", "source": "hellaswag"}
{"text": "[header] How to give your barbie doll a complete spa day [title] Go to your bathroom or kitchen sink. [step] This is were you will give your barbie a bath. [title] Get a small paper cup and cotton swab.[title] Put a small amount of shampoo in the paper cup and fill it with water. [step] If you want, you can fill it with hand soap and water but shampoo smells better and will give your barbie a more realistic bath.", "source": "hellaswag"}
{"text": "[header] How to prevent an anxiety attack before it hits you [title] Think positive thoughts about the situation to calm yourself down. [step] This is called' tricking your brain'. Panic is often the result of the way we perceive a situation, rather than the actual situation.If a situation is making you feel like an attack might be due at any moment, try to look at the situation differently. To think positively : [substeps] Concentrate as hard as you can on pushing aside the worrisome thoughts and picture something calming.", "source": "hellaswag"}
{"text": "[header] How to balance hormones for acne [title] Use oral contraceptives. [step] If acne is thought to be complicated by a hormonal imbalance, your dermatologist may choose hormone replacement therapy (hrt) as part of the treatment. The most common hrt for acne is contraceptive therapy using birth control pills.These often contain estrogens, progestins or both in varying concentrations. The type and dosing of oral contraceptive is an important factor in acne treatment, and only a dermatologist specialized in their usage for this condition should be treating acne with hrt.", "source": "hellaswag"}
{"text": "[header] How to get rid of a popped pimple overnight [title] Apply a warm compress to the pimple. [step] You should not squeeze your pimple. Your pimple will often pop on its own when a white head forms.Removing the pus will prevent infections and can reduce inflammation. Gently press down on the sides of the pimple with your washcloth until all of the pus has been pushed out.", "source": "hellaswag"}
{"text": "[header] How to improve your splits [title] Warm up. [step] Go for a short run, jog in place, or do fifty jumping-jacks. [title] Sit down on the floor.[step] Get into a pike, (both legs straight out in front of you ,) and flex your feet. Lean over and pick a comfortable spot to sit at.", "source": "hellaswag"}
{"text": "[header] How to stop friends from teasing about crushes [title] Be honest with your friends. [step] Sometimes, friends won't know if you're not comfortable with their teasing until you say something. They might even think you enjoy it, since it gives you a chance to talk about your crush.Try simply telling them that you don't like to be teased about your crush. Express yourself and don't give your friends the impression that you're okay with their comments and remarks if you're actually not.", "source": "hellaswag"}
{"text": "[header] How to get a boy to like you without it being obvious [title] Let him pursue you, so he gets the thrill of the chase. [step] Boys are born hunters. It's also just human nature.People are more likely to prize something they had to work hard to win. At the same time, you don't want to play games to such a degree that you seem manipulative.", "source": "hellaswag"}
{"text": "[header] How to pack a child's plane activity kit [title] Bring something non-electronic. [step] You will need this when the plane is taking off and landing, as electronics will not be allowed. Books are a staple, as well as small crafts (ex.Thread bracelets, coloring books) = [title] Pack food. [step] If the airline you are traveling on gives free snacks, you may not need to.", "source": "hellaswag"}
{"text": "[header] How to remove rust from pots and pans [title] Gather up table salt, and a brown paper bag. [step] The salt acts as a gentle abrasive, helping you to easily scrape up the rust without damaging the pan. [title] Pour the salt in the rusted pan.[step] Pour enough to lightly cover the area you need to rub off with a thin coating. [title] Scour it with the brown paper.", "source": "hellaswag"}
{"text": "[header] How to composite images in gimp [title] Open your images in gimp. [step] If they are not the same size, be sure that the primary image is larger than the one that will be composited. [title] Move what you are going to be adding to the scene, a bear in this instance, up so that it is the top layer.[title] Right click on that layer and select add alpha channel. [step] You are doing this because you need this layer to have transparency capabilities.", "source": "hellaswag"}
{"text": "[header] How to manage your passwords [title] Avoid using easy-to-identify-and therefore easy-to-hack-passwords such as family names, birthdays, house numbers, phone numbers. [step] In particular, never use a social security number as a password. Hackers have become expert at decrypting social security numbers based on knowledge of how they are assigned to individuals.[title] Brainstorm a short list of passwords that you will remember. [step] Have passwords handy before you are prompted to create one helps to take the pressure off and prevent you from creating easily decrypted passwords.", "source": "hellaswag"}
{"text": "[header] How to make radish juice [title] Wash and prepare the fruit. [step] Wash 1 large apple , 1 orange, and 1 lemon. Use a sharp knife to carefully cut the apple into four wedges and remove the core.Peel the lemon and the orange and cut them to fit the opening of your juicer. [substeps] You can use your favorite variety of apple.", "source": "hellaswag"}
{"text": "[header] How to be optimistic in a pessimistic world [title] See the good. [step] Working to see the good in situations can help you feel more optimistic simply because you aren't focused on the bad. Studies suggest that looking for the good in situations can decrease rates of cancer and mortality and can contribute to better cardiovascular health.When you find yourself focusing on the negative in a situation, try to think of what the opposite reaction would be and focus on that instead. [substeps] Say, for example, you get into a car accident that totals your car.", "source": "hellaswag"}
{"text": "[header] How to make healthy waffles [title] Cut down on basic white flour. [step] You don't have to eliminate flour from your waffle batter entirely. Simply reduce the amount of enriched all-purpose flour you use by about half, then fill in the missing portion with other low-carb derivatives like whole wheat, almond or rice flour.When the time comes to chow down, chances are you won't even be able to tell the difference. [substeps] Adjust the amount of flour as you see fit for your own personal take on the recipe.", "source": "hellaswag"}
{"text": "[header] How to choose the right course [title] What interests you? [step] List the fields of study that interest you, and come up with a list of courses you would consider studying based on these interests. Add the topics that you were most interested in during school as well as jobs that you envied others for. [title] Research.[step] The internet, newspapers, television and people around you are the best sources of information. Check online about the courses you are interested in and find out about the career prospects and the other info.", "source": "hellaswag"}
{"text": "[header] How to choose a dog adoption agency [title] Conduct a thorough online search. [step] You can find a list of local animal shelters and adoption agencies online. For example, visit the shelter pet project website and enter your zip code to find the organizations in your area that can help you find and adopt a dog from a reputable source.The aspca also offers a free online search tool to help find adoptable pets. Other useful websites include petfinder, worldanimal, and adoptapet.", "source": "hellaswag"}
{"text": "[header] How to prevent lung cancer [title] Stop smoking tobacco products. [step] Cigarette and tobacco smoke contains harmful substances known as carcinogens that can damage the cells lining your lungs. Over time, smoking can lead to the development and multiplication of abnormal cells and increase your risk for lung cancer.[substeps] Contact your healthcare provider for help with smoking cessation programs if you experience difficulty with quitting smoking. Your physician may prescribe medications that can help you quit smoking, suggest that you join a smoking cessation support group, or recommend nicotine patches and gums that can help you kick your habit.", "source": "hellaswag"}
{"text": "[header] How to make crab cakes [title] Mix the patties. [step] Use 1 lb. ( 450 g) crab meat; 1/4 cup (60 ml) minced green onions, green and white parts; 1/2 cup (120 ml) minced bell pepper; 1/4 cup (60 ml) mayonnaise; 1 large egg; 1 tbsp.( 15 ml) dijon mustard; 1 tsp. ( 5 ml) salt and a dash of cayenne pepper in a large bowl.", "source": "hellaswag"}
{"text": "[header] How to swim the breaststroke [title] Do a warmup swim before assuming the core position. [step] Move around in the water for about five minutes before swimming the breaststroke. You could do another swimming stroke you're familiar with (like the backstroke or sidestroke).This will help your muscles warm up and help your body adjust to the water temperature. [substeps] If you don't know another swimming technique, walk along the bottom of the pool in a section where the water reaches your shoulders.", "source": "hellaswag"}
{"text": "[header] How to make a michelada [title] Cut one lime in half. [step] Use a clean knife and cutting board. [title] Use one half of the lime to juice the rim.[step] Make sure the glass is cold beforehand, so the salt sticks to it. [title] Place the rim of the glass in your salt tray.", "source": "hellaswag"}
{"text": "[header] How to choose keyboards for computers [title] Check the connection on your computer. [substeps] At the back of the computer, you'll see either a round port, which is a ps2 port, or a rectangle one, which is a usb port. The type of port you have determines the type of connection your keyboard must have in order to function.You can also choose a wireless computer keyboard if your computer has bluetooth capabilities. To find out if it does, go to the control panel on your computer and search for the icon that says \" bluetooth devices.", "source": "hellaswag"}
{"text": "[header] How to connect a guitar pedal [title] Turn everything off. [step] Anytime you're connecting or disconnecting an effects pedal, you need to cut the power to everything in the chain. While the power cables can and should be plugged in to each separate unit, the units themselves should be switched off.Make sure the amp and each pedal are switched off when you connect them. There is one exception to this rule though-if you are using a tube or valve amp.", "source": "hellaswag"}
{"text": "[header] How to customize the theme on a wikia wiki [title] Go to your wiki's home page. [step] It can be accessed by the url for your wiki, if you remember what it is. [title] Go to your admin dashboard.[step] This is where you'll find the page where you can make your custom theme, and it can be accessed at [title] Look for the \" theme designer \" button and click on it. [step] Clicking on that button will take you to the page where you can design your theme.", "source": "hellaswag"}
{"text": "[header] How to make cookies in the microwave [title] Cream together brown sugar and butter. [step] In a small bowl, mix together 2 tablespoons of brown sugar with 1 tablespoon of butter. You can combine them using the tines of a fork.Cream the sugar and butter until they're light and fluffy. [substeps] It will be easier to cream the butter if it's at room temperature.", "source": "hellaswag"}
{"text": "[header] How to rehab your knee after acl surgery [title] Use a knee brace to stabilize your knee following surgery. [step] In the hours following surgery, a knee brace will be place around your knee to support and stabilize it. This knee brace should be worn over the next 4 to 6 weeks, while your knee is at rest (i.e. it shouldn't be worn while you are performing rehabilitation exercises).Make sure the brace is worn around the kneecap and that it is secured tightly. [title] Keep your knee elevated to avoid swelling.", "source": "hellaswag"}
{"text": "[header] How to support a friend after surgery [title] Plan your visit ahead of time. [step] While your friend might usually love a spur of the moment visit, recovering from surgery is a different matter entirely. Not only do hospitals often have specific visiting hours, your friend might need to prepare physically and emotionally for visitors.[substeps] Know the hospitals visiting hours and policies. Depending on where in the hospital your friend is staying, there is different protocol for visitation.", "source": "hellaswag"}
{"text": "[header] How to perform basketball tricks [title] Dribble the basketball in your right hand. [step] Then, when the ball reaches your hand, bounce it toward your left hand. [title] Let the ball bounce into your left hand and start dribbling with your left hand.[title] Do a dribble with the ball using your right hand. [title] When the ball is about to reach your hand, position your hand so you will touch the basketball not on the top but more on the side away from you and more on the right side.", "source": "hellaswag"}
{"text": "[header] How to write a villanelle [title] Learn the rules of a villanelle. [step] The villanelle has 19 lines, split into 5 tercets (three-line stanzas) and 1 quatrain (a stanza of 4 lines). There are two repeating rhymes and two \" refrains, \" or repeated lines.[substeps] The 1st and 3rd lines alternate as the last lines of stanzas 2 , 3, and 4. The last stanza uses the 1st and 3rd lines as a rhymed couplet.", "source": "hellaswag"}
{"text": "[header] How to cope when you feel sick during a dissection [title] Avoid the smell. [step] Formaldehyde is used to preserve specimens. Many students report being adversely affected by the smell of formaldehyde during a dissection.Try breathing through your mouth as much as you can and stepping away from the specimen when you are able. It might also help to wear a mask.", "source": "hellaswag"}
{"text": "[header] How to deal with periods if you are blind or visually impaired [title] Notice vaginal discharge. [step] One telltale sign that you're getting your period is coming is feeling wetness in your underwear. This is vaginal discharge, and the amount of discharge varies for everyone.The discharge will usually come in small amounts, coming out thin and odorless. You may want to consider wearing panty liners when your discharge comes to avoid spoiling your underwear.", "source": "hellaswag"}
{"text": "[header] How to stop giving unsolicited advice [title] Understand the difference between having an opinion and being opinionated. [step] While you may sometimes think that you are innocently expressing your opinion, understand that other people might take it as forceful or judgmental advice. It can be helpful to know the difference between expressing an opinion and being too opinionated so that you can avoid these situations.[substeps] An opinion is merely a belief or idea that is based on preference instead of hard fact. An example of an opinion is \" i'm not a fan of that television show.", "source": "hellaswag"}
{"text": "[header] How to do a glute bridge [title] Lie on your back. [step] Get into the starting position for the glute bridge by lying flat on the floor with your legs extended and your arms by your sides. It's a good idea to use an exercise or yoga mat for cushioning and stability.[substeps] Bend your knees so that your feet are flat on the floor, about hip-width apart. Your entire spine should be resting against the floor in a neutral, un-arched position.", "source": "hellaswag"}
{"text": "[header] How to get unlimited free lives in bubble witch saga [title] Connect to facebook. [step] Once you've installed the game on your mobile device, connect it to your facebook account. Doing so will automatically backup and sync your progress since it's now stored within your facebook account.[substeps] Even if you've lost your mobile device or accidentally deleted the game, you're assured that your progress hasn't been lost. If you're playing directly from facebook with a web browser, you may skip this step.", "source": "hellaswag"}
{"text": "[header] How to say i miss you in chinese [title] Learn the intonations. [step] First of all, you must know that there are 4 intonations in mandarin chinese. ( there are actually 5, but the last one is not used that often).[substeps] The first one sounds flat like when you sing \" la ~ \". The second one sounds like going up, like asking something.", "source": "hellaswag"}
{"text": "[header] How to bathe a great dane [title] Get all of your supplies together. [step] Bathing a large dog can be quite a chore. Have everything you need before you start the process.Gather your towels, brush, shampoo, and a pitcher or cup. Having your supplies together will make bath time faster and keep you from leaving your dog unattended.", "source": "hellaswag"}
{"text": "[header] How to grow monkey grass from seed [title] Harvest seeds from monkey grass blossoms. [step] Using snippers, clip the blossom stems that hold the seeds in place. Then, dry the stems by hanging them in a room with good air circulation.Once they're completely dry, pull the seeds from each stem by hand. [substeps] Your seeds will not keep for more than a couple weeks without losing their capacity to germinate, so don't harvest them until you're ready to use them.", "source": "hellaswag"}
{"text": "[header] How to change a background in adobe illustrator [title] Make a rectangle the size of your artboard. [step] The only way to permanently change the color of your background is to create a separate background layer. If you simply change the background color, the color will disappear when you print your artwork.To create a background layer : [substeps] Select the \" rectangle tool \" in the left tool bar. ( right column, fourth item from the top).", "source": "hellaswag"}
{"text": "[header] How to ride longboards [title] Rent or borrow a surfboard 8 foot (2.4 m) or taller. [step] This height is classified as a longboard. These tall boards are great for beginners, since they're typically more stable and better for catching small waves.Rent your board at a local surf shop or find a friend with an extra board you can borrow. [title] Wax your longboard to make it less slippery.", "source": "hellaswag"}
{"text": "[header] How to make buffalo wings [title] Let the chicken wings defrost. [step] Try not to use warm water to defrost frozen chicken as it tends to start the cooking process raising the meat to a dangerous temperature level in which bacteria can grow. [substeps] While waiting on the chicken to defrost, pour oil in skillet or fry daddy and turn heat on high.[title] Drain excess water, and put them in a large bowl. [title] Season the chicken wings with desired seasonings.", "source": "hellaswag"}
{"text": "[header] How to know how many fish you can place in a fish tank [title] Measure your tank. [step] The standard measurement is liters. You should be able to figure out how big your tank is when you initially purchase it.But if you don't know (or don't remember) the size, you can figure it out on your own mathematically. [substeps] To find out how many liters your tank is measure the length, width, and height of the tank in centimeters and multiply them together, then divide by 1000.", "source": "hellaswag"}
{"text": "[header] How to approach a stray cat [title] Leave out a bowl of dry cat food. [step] You will need to start by gaining the cat's trust, as this will make approaching the cat much easier. You can gain the stray cat's trust by leaving out a bowl of dry cat food where they can see it.The stray cat is likely hungry and will be more inclined to approach your area if you present it with food. [substeps] Place the dry cat food in a bowl close to the cat or in the area where the cat is hanging out.", "source": "hellaswag"}
{"text": "[header] How to have a natural birth [title] Determine whether a natural birth is possible for you. [step] Natural childbirth is not always an option. Certain health conditions, such as preeclampsia and gestational diabetes, may make a natural birth more difficult or risky for you.[substeps] If you have a high-risk pregnancy, consult a medical professional about your ability to have a natural birth. In some cases, you may be able to give birth naturally as long as you are monitored for complications.", "source": "hellaswag"}
{"text": "[header] How to accept credit cards without a merchant account [title] Understand how a third-party merchant works. [step] A third-party merchant is a company that accepts credit card payments on your behalf for a processing fee. The merchant will check the card, process it, and send you a monthly payment for the amount you are owed.The merchant does most of the work for you, allowing you to focus on developing your products, services and customers. [substeps] If you use a reputable third-party merchant, your customers are more likely to buy goods from you online if they know their credit card information will be secure and safe.", "source": "hellaswag"}
{"text": "[header] How to prepare for knee arthroscopy surgery (teens ) [title] Find out what your pre-op instructions are. [step] You might have to stop taking medications such as nsaids up to two weeks before your surgery. You will also want to know how long before your procedure you must fast.It is often from midnight the night before surgery on, but there are exceptions, so be sure to go over this with your surgeon. [title] Find out what you may need to get ready for post-op.", "source": "hellaswag"}
{"text": "[header] How to transfer photos from the nokia lumia 710 to a pc [title] Navigate to the windows phone website for zune at http: // www.windowsphone.com/en-us/how-to/wp7/zune-software. [title] Click on \" download now \" and follow the on-screen prompts to download and install zune on your windows pc. [title] Launch the zune application after it has finished installing on your computer.[title] Connect your nokia lumia 710 to your pc using a usb cable. [title] Click on \" phone \" at the top left corner of your computer screen.", "source": "hellaswag"}
{"text": "[header] How to get a stinger out [title] Act fast. [step] If you can remove the stinger before all of the venom in the venom sac enters your body, this will help minimize the effects of the sting. [substeps] The venom enters your skin in seconds, so act as soon as you feel the sting.When removing the stinger, be careful not to squeeze the venom sac at the end of the stinger. Doing so may increase the amount of venom that goes into your skin.", "source": "hellaswag"}
{"text": "[header] How to organize the area under your sink [title] Pull everything out of the cupboard. [step] Pull everything out that you currently store under your kitchen sink. Take stock of everything you currently store there and move it away from the area, so that you have room to clean.[title] Clean inside the cupboard with disinfecting spray and a washcloth. [step] Spray a disinfecting mixture all over the walls and floor of the cupboard, making sure to get in the top corners.", "source": "hellaswag"}
{"text": "[header] How to learn ninja techniques [title] Understand the style. [step] The contemporary ninja varies from the classic perception portrayed by movies. The formal gown worn by the ninja is a navy blue gown with a covered face.In action, a ninja acts more like a chameleon than a warrior. [substeps] There are many articles that tell you ninja clothes (shinobi shozoku) should be tight-fitting to avoid making noise.", "source": "hellaswag"}
{"text": "[header] How to write a fictional blog [title] Find yourself a blog-hosting site. [step] Just as with any blog, the first and most important step is choosing a site that will best suit your needs. Some great places to start are blogger.com, typepad.com, and livejournal.com.[title] Choose a fictional world that will appeal to you and that you won't lose interest in. [step] One easy place to start is with a world that has already been created--that way you have a landscape, characters, and a history pre-made and ready to build on.", "source": "hellaswag"}
{"text": "[header] How to slap shot a hockey puck [title] Start with the puck between your feet while standing straight towards the puck. [step] Get into a strong stance with your left foot forward and your back foot behind to give yourself balance and strength. [title] Place the puck at about \" 2 o'clock \" to you.[step] Imagine a clock face in front of you with 12 o'clock in front of you. [title] Move your hands right to the top of the stick (the shaft).", "source": "hellaswag"}
{"text": "[header] How to have an effective bible reading [title] Read in a relaxed/clean environment. [step] This will give you more breathing space with a comfortable atmosphere. [title] Take careful consideration of what you're reading, learn to concentrate.[step] Focus on the things happening and the things that just happened, keep pictures in your mind of the things going on. [title] Always review what you've read.", "source": "hellaswag"}
{"text": "[header] How to stop a wedding [title] Consider your motivations. [step] Before attempting to stop a wedding you need to think about why you have decided to take this on. Ask yourself if you believe you have the best intentions for both individuals by stopping their wedding.Try to understand why the couple has decided to get married and if you may be the only person feeling otherwise. [substeps] Talk with family members or other people involved in the wedding to find out if someone else feels similarly.", "source": "hellaswag"}
{"text": "[header] How to design a simple antenna [title] Find out what frequency you want (for wi-fi you are using 2.45ghz = 2 , 450 , 000 , 000hz). [step] This is needed because this determines the length of your antenna. [title] Get a good conductor.[step] For the example we can use a copper wire and a piece of copper plating. Also you will need a co-axial cable (75 ohm is better than 50 ohm, for wi-fi 50 ohm is better than 75 ohm).", "source": "hellaswag"}
{"text": "[header] How to grill lobster tails on a gas grill [title] Clean any food residue off the grill. [step] Use a grill brush to scrape any residual food particles off the grill. Run the brush back and forth with the direction of the grates to remove debris.Clean grates will help prevent your lobster tails from sticking to the grill when you cook them. [title] Check your propane tank's gas gauge.", "source": "hellaswag"}
{"text": "[header] How to spend less than $50 a week on food [title] Create cheap inexpensive meal plans that can usually be made for $2 or less per a single person portions. [step] Such as chili, fried rice, or food that can be whipped up in large portion so there'll be leftovers for later use. Then create a list of ingredients that could make it possible.[title] Never buy ingredients that you aren't sure how to cook properly or know how to stretch to last for a bit. [step] Because the food might go to waste if you don't know how to use it in the first place.", "source": "hellaswag"}
{"text": "[header] How to tame a green anole [title] Give your lizard time to acclimate to its surroundings. [step] When you get a new green anole, you should not try to handle it right away. Give it a few weeks to get used to its new surroundings before attempting to pick it up.[substeps] Allowing your lizard to get used to its surroundings will minimize the animal's stress and fear when you do try to pick it up. Provide hiding places within your lizard's vivarium.", "source": "hellaswag"}
{"text": "[header] How to cook with a convection toaster oven [title] Know what a convection oven is. [step] A traditional oven has heating elements on top and bottom of the oven. A convection oven differs by having a fan in addition to the heating elements.The fan continuously circulates air through the oven as the food cooks. This process of blowing hot air over the food as it cooks makes the food cook more evenly.", "source": "hellaswag"}
{"text": "[header] How to survive staying in a hotel while your home is being renovated [title] Nail down an actual start and end date from your contractor. [step] One of the most important ways to survive hotel living is to know when your family \" togetherness \" will end. Typically contractors may give you an end date, but will most likely be extended beyond that specific day.[substeps] Add at least one week onto the contractor's end date. For your mental health, if your contractor tells you the job will only last one week, get it into your mind that you will out of the house for two.", "source": "hellaswag"}
{"text": "[header] How to preserve car accident evidence for a personal injury claim [title] Try to keep yourself calm. [step] Do not run away. Leaving the scene of the crime, especially if you are directly involved, will only make you look bad.Even if it wasn't your fault, the police might assume that it is, if you bolt. Breathe deeply and instead, carefully move your vehicle from the highway to a safe side.", "source": "hellaswag"}
{"text": "[header] How to unlock your android without a google account [title] Switch off your device and remove the sd card, if any. [step] Press the power button to turn the android off, and then remove the sd card from the device if you have one inserted. This is to avoid it being overwritten during the hard reset process.[title] Put your android device into recovery mode. [step] Different android devices have different methods to boot into recovery mode, but they all employ hardware keys.", "source": "hellaswag"}
{"text": "[header] How to catch a lizard in the house [title] Close off the room where you last saw the lizard. [step] Close the doors and windows, so that it cannot escape. You may even want to place towels under the crack of the door to prevent it from leaving.[title] Check dark, enclosed spaces to see if the lizard is hiding there. [step] Lizards often enjoying hanging out in small or covered spaces.", "source": "hellaswag"}
{"text": "[header] How to protect a wood countertop [title] Provide protection from stains. [step] Keep countertops clean to protect them from stains. Stains, buildup and dullness will result on the surface of your wood countertop if it is not cleaned regularly.[substeps] Remove any spills and debris before a stain has opportunity to set in by cleaning the area quickly. Wash the wood with soap and warm water.", "source": "hellaswag"}
{"text": "[header] How to cook menudo [title] Prepare the tripe. [step] Wash it in cool water and shake it dry. Place it onto the cutting board and remove the extra fat with a sharp knife.Once all the fat is trimmed, place it onto the cutting board and dice each piece of tripe into bite-sized chunks. Rinse the tripe with water and set it aside.", "source": "hellaswag"}
{"text": "[header] How to hide sweat stains [title] Select the color of your clothing based on your needs. [step] Some colors show sweat stains more rapidly than others, such as gray or light colors. Other colors are more forgiving and do a better job of hiding the stains, such as navy blue and black.Surprisingly enough, some shades of white can hide sweat, while others show it up--this requires some at-home experimentation. [title] Layer bright colors over your neutrals.", "source": "hellaswag"}
{"text": "[header] How to write an introduction paragraph [title] Tell a small story. [step] The story can be humorous, serious, or shocking, but regardless of its nature, it should directly address or relate to the topic of your paper. [substeps] Anecdotes can be true or fictional.They can also be personal or about someone else. The story should be short enough to tell in a few sentences.", "source": "hellaswag"}
{"text": "[header] How to aim a pistol [title] Aim with your dominant eye. [step] Aiming with both eyes is next to impossible, so you need to take aim with your dominant eye. Your dominant eye presents a more accurate picture of your surroundings than your non-dominant eye.[substeps] Your dominant eye is usually lines up with your dominant hand, but this is not always the case. To determine which eye is your dominant one, form a 1-inch (2.5-cm) circle with your thumb and index finger.", "source": "hellaswag"}
{"text": "[header] How to be fearless as a soccer goalie [title] Hone your basic soccer skills. [step] Becoming a fearless goalie starts with practicing and perfecting basic soccer playing skills so you are more comfortable on the field. As the goalkeeper you are the last line of defense for your team.During your training focus on your reflexes, reaction time, as well as your overall agility. [substeps] For reflex training, have your teammates line up in front of the goal each with their own ball.", "source": "hellaswag"}
{"text": "[header] How to request a desktop page on an idevice [title] Visit the mobile version of any website. [title] Tap the address bar (url bar) once. [step] This should open up the page showing the list of bookmarked sites from your iphone's list named \" favorites \" (which is a subfolder of your bookmarks).[title] Swipe down from a cleaned up area of the screen (where no favorites icons are showing) until two other options will be seen. [title] Tap on the \" request desktop site \" option.", "source": "hellaswag"}
{"text": "[header] How to train for cross country running [title] Try interval training. [step] Interval training involves alternating between periods (known as intervals) of high-intensity exercise with low-intensity exercise. Switch between sprinting and walking in 2 to 3 minute intervals.Your run can last anywhere from thirty minutes to an hour, depending on the distance you choose. During the high-intensity interval, give the workout as much energy as you can to increase your strength.", "source": "hellaswag"}
{"text": "[header] How to make a candy corn milkshake [title] Scoop one-third of ice cream into a medium-sized bowl. [step] Add a few drops of yellow food coloring and stir with a spoon until it resembles a light yellow color. [title] Scoop another one-third of ice cream into a separate bowl.[step] Add a few drops of orange coloring and stir with a spoon until it resembles a light orange color. [substeps] Feel free to add as much as food coloring as desired depending on the color you want the milkshake to be.", "source": "hellaswag"}
{"text": "[header] How to download facebook [title] Launch the app store program on your ios device. [title] Tap on \" search, \" then type \" facebook. [title] Tap on \" facebook, \" then tap on \" free.[substeps] Alternately, you can connect your ios device to your computer, wait for itunes to launch, and navigate to https: // itunes. Apple.com/us/app/facebook/id284882215? Mt=8 to download facebook directly to your device using itunes.", "source": "hellaswag"}
{"text": "[header] How to make pumpkin mac and cheese [title] Preheat the oven to 350 \u00b0 f (180 \u00b0 c). [step] This dish will take you approximately 25 minutes and 25 minutes to bake. It will serve six people.[title] Cook and drain the macaroni noodles. [step] Place a pot of water over medium-high heat.", "source": "hellaswag"}
{"text": "[header] How to have a successful relationship [title] Compare values. [step] Your core values guide the way you approach life and love. Compare your own values to those held by your partner.If these core values differ too drastically, your lifestyles might be too incompatible to work out in the long-term. [substeps] Take all major values into consideration, including your faith, social beliefs, and plans for the future.", "source": "hellaswag"}
{"text": "[header] How to create a photography website [title] Register for an account at a blogging website. [title] Choose an original domain name for your blog website. [step] An example domain name is \" myphotos \" in \" www.myphotos.blogspot.com.\" [title] Pick a template or layout design for how your blog will look. [step] The template may also be called a theme.", "source": "hellaswag"}
{"text": "[header] How to make a breakfast smoothie [title] Pulse \u00bc cup (25 grams) of rolled oats into blender until finely ground. [step] You are looking for something that looks like flour. For extra nutrients, add 1\u00bd teaspoons (7.5 grams) of dried chia seeds.If you don't like chia seeds, consider a protein powder instead. You can use all sorts of varieties of protein powders, from hemp-based to brown rice.", "source": "hellaswag"}
{"text": "[header] How to spend less when shopping [title] Make a list of what you need. [step] This list should reflect the purpose of your shopping trip. [substeps] Do not buy anything that is not on the list.If you see other things that you want, or might need in the future, start a second list for a later shopping trip. Note the price of the item and where you saw it.", "source": "hellaswag"}
{"text": "[header] How to start a distillery [title] Be ready to devote yourself to your craft. [step] Owning any business is a extraordinary commitment. To make it as an entrepreneur, you must be willing to work seven days out of the week.This will often involve long, sleepless nights of coming up with new ideas and working out solutions to problems that spring up along the way. Before you take on the challenge, be sure that you have the determination to stick with it.", "source": "hellaswag"}
{"text": "[header] How to get mental health help when you cannot afford therapy [title] Seek counseling through your school or college. [step] If you are a current student, contact your school counselor or the university's counseling center about options available. Generally, students don't have to pay extra for therapy sessions if there is a clinic or mental health program on campus.[substeps] If you're in high school, there may be counseling available through your school or off-campus centers that your school contracts with to provide mental health services. There may also be support groups or other resource information available through your school counselor.", "source": "hellaswag"}
{"text": "[header] How to pee in a locker room [title] Learn about shy bladder syndrome. [step] If your fear of public restrooms makes it difficult to leave the house, you might actually have a medical condition known as paruresis. Commonly known as a \" shy \" or \" bashful \" bladder, this problem is classified as a general anxiety order.If fear keeps you from being able to comfortably urinate in a locker room, ask your doctor about paruresis. [substeps] In addition to anxiety, there can also be physical symptoms of shy bladder such as persistent pain and pressure in the bladder.", "source": "hellaswag"}
{"text": "[header] How to make a fringed table runner [title] Start with utility burlap. [step] Utility burlap is cheaper than other types of burlap. Even if utility burlap is not the exact color you want, you can decorate it after you purchase it to make an attractive table runner.[substeps] Decorate your burlap if you want. Acrylic paint and a sponge brush can be used to decorate thick burlap.", "source": "hellaswag"}
{"text": "[header] How to format a nokia n8 [title] Back up any data you have on your phone. [step] Formatting will delete all data both on the n8's local storage and its memory card. So create a backup by copying any content you have on the phone to a computer.[title] Check that your phone has enough battery. [step] Make sure that your nokia n8 has at least half the battery level left before you format it to avoid interrupting the process.", "source": "hellaswag"}
{"text": "[header] How to make easy enchilada sauce [title] Melt one stick butter or margarine in a saucepan on medium heat. [title] Add tablespoons of flour, a little at a time. [step] You may not need to add as much flour in order to make a loose paste.[title] Add water, along with ground chili powder and ground cumin. [title] Bring to a low boil, just long enough to thicken the sauce.", "source": "hellaswag"}
{"text": "[header] How to bundle money [title] Get coin sleeves and currency bands from your bank or an office store. [step] Ask the teller at your bank if they give out free sleeves and bands. Most banks do.Make sure you get sleeves and bands for each money denomination. If you don't know how many you need, ask for five of each to start with.", "source": "hellaswag"}
{"text": "[header] How to make spicy mayo [title] Whisk together the hot sauce and mayo. [step] Put the prepared mayonnaise and hot sauce in a glass bowl and whisk together, vigorously, until evenly combined. [substeps] One very popular spicy mayo is made with sriracha.Keep in mind, many people may find this chili sauce to be extremely spicy. Taste test after you mix your mayo up to determine if you should add more chili, or perhaps water it down by adding more mayo.", "source": "hellaswag"}
{"text": "[header] How to whistle using an acorn cap [title] Find an acorn cap. [step] This is the brown part on top of the acorn. Make sure it is not cracked or deformed.Also the larger the acorn cap the lower the pitch. [title] Grab the acorn cap in both of your hands between your thumb and index finger with the inside of the cap facing you.", "source": "hellaswag"}
{"text": "[header] How to can peaches [title] Select your peaches. [step] Freestone peaches are peaches where the flesh removes easily from the pit. These are the easiest peaches to can.Freestone peaches are the peaches most commonly found in grocery stores and markets. Keep in mind that it takes about 5 large peaches to fill 1 quart jar.", "source": "hellaswag"}
{"text": "[header] How to deal with having a small butt (teen girls ) [title] Accept your body. [step] Everybody is different, and that is what makes you so special and unique. Many would envy having such a small butt, as a large butt can be a problem for some girls who often go on diets to cut their size down.[title] Take some pride in yourself and feel good! [step] Privately look in a full-length mirror at home with and without clothes on. You may be pleasantly surprised to see that you do not have any major shortcomings with your butt or otherwise.", "source": "hellaswag"}
{"text": "[header] How to write a brief description of yourself [title] Identify your target audience. [step] Think about why you need your short bio. Is it for something like a personal website, work profile, or fellowship application? Knowing who will read your description can help you figure out its overall tone.For example : [substeps] Academic audience: formal and engaging tone. Personal website: informal, personal, fun tone.", "source": "hellaswag"}
{"text": "[header] How to create a proxy [title] The first one of several is phproxy. [step] This is a script written in the php scripting language, and is easily the most often used. Here's how to set it up : [substeps] Either setup your own web server, or get a web hosting account.There are many web-hosts both free and paid. Any one that allows php, such as awardspace.com, will work.", "source": "hellaswag"}
{"text": "[header] How to develop an eco friendly beauty routine [title] Limit the amount of products you use. [step] Advertising leads you to believe that you need a myriad of products to stay beautiful. However, like many things in life, less is always more.So keep your beauty routine simple by sticking to the basics. All you need are a good cleanser, toner, moisturizer, and sunscreen.", "source": "hellaswag"}
{"text": "[header] How to make nutella swirled pumpkin bread [title] Prepare to make the bread. [step] Preheat the oven to 350 \u00b0 f (177 \u00b0 c). Line a loaf pan with parchment paper.[substeps] Ensure you make the paper as flat as you possibly can and smooth out the wrinkles and bumps. This will make it easier to pour the items in the pan.", "source": "hellaswag"}
{"text": "[header] How to make it in the acting business [title] Find local talent agencies. [step] If you live in new york, your agent should also live in new york. If you live in chicago, your agent should be chicago-based.Although it may be tempting to have an agent half a world away, where actors and agents are commonplace, your agent needs to be able to communicate with you quickly and effectively. This is far more difficult to do if there is a large distance between the two of you.", "source": "hellaswag"}
{"text": "[header] How to do homework quickly and effectively [title] Make sure you have a good environment to do your homework in. [step] The more focused you are, the more work you will manage to get done, so get a good place to do the task to maximise productivity. [title] Try to find somewhere that is relatively quiet.[step] This should ideally be away from the centre of your house or wherever you are setting up. A bit of silence can really help you to get in the zone.", "source": "hellaswag"}
{"text": "[header] How to find something your parents have hidden [title] Consider the size of the item. [step] If your parents have hidden something big, then it will be hidden in a very different place than something small, like your favorite dvd. Think about where something fits and is concealed best.[substeps] Very small items like dvds can be hidden in very tight places. Look between books, inside bags, under lightweight items.", "source": "hellaswag"}
{"text": "[header] How to clean your room in five minutes [title] Turn on some music. [step] Playing music with a good beat will help you to stay focused and enjoy cleaning. Any music would do, but usually exciting music like techno and rock.[substeps] If you play a lullaby, you are likely to fall asleep! Turn off all distractions, such as the computer or a tv. [title] Make sure that you pull everything out under your bed, dressers, etc.", "source": "hellaswag"}
{"text": "[header] How to face challenges [title] Accept that this challenge is happening. [step] A lot of people will dismiss challenges that come before them. They'll convince themselves that the problem is smaller than it really is or that it doesn't exist in the first place.You need to recognize when you start thinking this way because it's true what they say: the first step in overcoming a problem is admitting that you have one. [substeps] This isn't a fun part of the equation.", "source": "hellaswag"}
{"text": "[header] How to cook breakfast in bed for mum [title] Ask your guardian or older siblings if they can help you make your mum breakfast and bed. [step] If they say yes, decide on a day when you want to do that together. [substeps] Weekends are often best if your mum gets up early on other days.[title] Make your mum a card, or buy one. [step] Fill it out with a message of love ahead of time.", "source": "hellaswag"}
{"text": "[header] How to care for sussex rabbits [title] Plan to keep your sussex rabbit indoors. [step] Keeping your sussex rabbit outside will put her at risk of premature death and loneliness. Sussex rabbits require human companionship to thrive.They are also prone to overheating, hypothermia, and attacks by predators. [substeps] Even if you are certain that your sussex rabbit is safe in her cage, rabbits are known to have heart attacks from fear.", "source": "hellaswag"}
{"text": "[header] How to check esns [title] Remove the back cover of your phone. [step] Take off the back cover of your phone by prying it off the casing. [title] Remove your phone's battery.[step] Once you've removed the back cover and exposed the back, take out the phone's battery. [title] Check your phone's esn.", "source": "hellaswag"}
{"text": "[header] How to deal with a scoliosis back brace as a teen [title] Wear your back brace for the amount of time required. [step] It may be the most uncomfortable thing ever but in the long run, it is helping you. The back brace is not meant to make your spine straight.It is only for pushing your spine as straight as possible while you are growing. That way, all your growth can go into your height, making you taller, not to your curves, making you shorter and hurting you.", "source": "hellaswag"}
{"text": "[header] How to perform melanoma skin checks [title] Undress completely. [step] The first step to doing a melanoma skin check is to undress completely. Make sure you are in a well-lit area.Stand in front of a full-length mirror. [substeps] Have a hand-mirror nearby to help you check your back and other difficult to see areas.", "source": "hellaswag"}
{"text": "[header] How to avoid hazardous cookware [title] Avoid non-stick cookware. [step] Non-stick cookware may be convenient, but it can be very dangerous. Non-stick cookware may release toxic fumes if it is overheated.These fumes can be dangerous if you inhale them. Stay away from teflon pans.", "source": "hellaswag"}
{"text": "[header] How to write a tanka poem [title] Focus on a scene in nature. [step] Tanka poems are similar to haikus in that their subject matter is usually about nature and the natural world. Think of a scene in nature that you find beautiful, stunning, or powerful.Pick an animal or plant in nature that you find inspiring. [substeps] To get inspiration for the poem, you can also go for a walk outside in a natural area like a park or a garden.", "source": "hellaswag"}
{"text": "[header] How to treat adhd [title] Observe difficulties with attention. [step] There two kinds of adhd symptoms. For children under 17, at least six of these must be present for an adhd diagnosis.For older individuals, only five are necessary. The first set of symptoms relate to problems with attention or focus.", "source": "hellaswag"}
{"text": "[header] How to improve kidney function [title] Eat a balanced diet. [step] A healthy balanced diet is a major factor to good overall health, and kidney health is no exception. Avoid fatty and salty food, and eat lots of fresh fruit and vegetables.If you are unsure about what a balanced diet might look like, look at the food groups identified in the food pyramid and go from there. [substeps] The original food pyramid has been criticised by public health experts, so you may want to look at the more recent healthy eating pyramid which combines healthy eating with weight control.", "source": "hellaswag"}
{"text": "[header] How to buy furniture [title] Measure your space. [step] Start out on the right foot by measuring your room and the ideal size of the furniture you're looking for. Although you may think that you can just' eye' it, you may end up making a colossal purchasing mistake and buying something much too large or too small.When you have your exact measurements, you'll be more focused in your search and less likely to purchase something that won't really work. [title] Determine the style you're looking for.", "source": "hellaswag"}
{"text": "[header] How to clean a bathroom fan [title] Turn off the power. [step] Before you do anything else, ensure that the fan is turned off and cannot turn back on until you are finished cleaning it. Most models will have a plug that is located directly behind the cover.You could remove the cover first and unplug the fan, but just to be safe, go and temporarily pull the breaker for your bathroom. The fan is now safe to work on.", "source": "hellaswag"}
{"text": "[header] How to sublet an apartment in new york city [title] Ensure your lease or condo agreement allows it. [step] Some renters or condo associations will not allow subletting so be sure to research this before initiating the process. Some will allow it but only with notification, sometimes with a period of notice like 30 days in advance of move-in.Some will charge additional fees or have their own process for approving subletters. Read your lease, condo agreement, or directly ask your renter/condo association.", "source": "hellaswag"}
{"text": "[header] How to care for a white's tree frog [title] Buy a large aquarium. [step] The tank should be at least 20-gallons. The taller the better, as white's tree frogs love to climb and to perch themselves high on branches.You can purchase a tank at a local pet store or online through a company like exo terra. [substeps] Arboreal and terrestrial tanks are your two best bets.", "source": "hellaswag"}
{"text": "[header] How to treat a leaking heart valve [title] Understand that the type of treatment will depend on the kind of valve leak that you have. The treatment of a leaky heart valve depends upon the severity of disease. [step] For example : [substeps] Aortic valve leak: in the case of an aortic valve leak, the severe leak can also be treated with blood pressure medicines known as vasodilators.Medications used for congestive failure-such as diuretics-are also very useful. Mitral valve leak: this type of leak usually causes no problems.", "source": "hellaswag"}
{"text": "[header] How to be a good journalist [title] Write every day. [step] Journalism consists mostly of writing, whether it's an article or live-tweeting a story. You need to be a strong writer who has a voice, and the way to get there is practice.Daily writing allows you to get your practice and helps build your confidence, which is key to succeeding as a writer. [substeps] Keep a journal or log of your activities.", "source": "hellaswag"}
{"text": "[header] How to be a happy, spiritual family [title] Create a family identity. [step] Forging a family identity together can create a sense of cohesion and purpose as a family. Begin by finding a family motto that each member of the family has contributed to, whether by way of words, ideas, or reflections.[substeps] What will your family motto be? Write a family vision statement. Describe your family's goals and dreams.", "source": "hellaswag"}
{"text": "[header] How to pack for a winter trip [title] Pack your base layers. [step] Instead of packing bulky sweaters and other heavy items, pack with the idea of dressing in layers. To start, pack your base layers.These are actually thin wardrobe items you will put on first when dressing for winter. [substeps] Go for light short or long-sleeved shirts.", "source": "hellaswag"}
{"text": "[header] How to get a fecal sample from your dog [title] Get a container ready. [step] Many people use zip-lock bags to collect fecal samples in. Some people use plastic lidded containers that they don't plan on using again.Whatever container you use, make sure the container is leak proof. [substeps] If you are worried about finding a good container, you can always get one at your veterinary office.", "source": "hellaswag"}
{"text": "[header] How to draw the koch snowflake [title] Draw an equilateral triangle. [step] You can draw it with a compass or protractor, or just eyeball it if you don't want to spend too much time drawing the snowflake. [substeps] It's best if the length of the sides are divisible by 3, because of the nature of this fractal.This will become clear in the next few steps. [title] Divide each side in three equal parts.", "source": "hellaswag"}
{"text": "[header] How to lose weight without going hungry [title] Make your calories count. [step] Calorie counting is an important part of weight control but does nothing to help the body if the calories are of no nutritional value. Make your calories count by only eating nutritious foods-that way you can eat plenty while fueling your body with the nutrients it needs to stay healthy.[substeps] For example, there are 526 calories in a small order (227 grams) of fries at a typical fast food place. 227 grams (8 oz) of chicken breast, however, is only 390 calories.", "source": "hellaswag"}
{"text": "[header] How to apply for army ocs [title] Review the requirements. [step] You must be between the ages of 19 and 32. You also need to have a college degree and be a u.s. citizen.You must hold a 4 year degree from an accredited college. [substeps] Applicants between the ages of 32 and 34 will need a special waiver to gain entrance into ocs.", "source": "hellaswag"}
{"text": "[header] How to save up money for a mac [title] Make sure you know how much your mac will cost. [step] You will need to figure out the exact price, including tax. Be sure to account for the type of computer you plan to purchase (desktop or laptop) and the screen size you want, as well as insurance and additional software you may need.[title] Consider whether or not you really need a mac. [step] Are your computing needs such that only a mac will do? While a mac is considered a good computer for creative people, a machine running linux or windows will do all of the same things.", "source": "hellaswag"}
{"text": "[header] How to make a hamster bin cage [title] Choose a large, clear bin with lots of floor space and high-ish walls, and a lid that fits. [step] The smallest bin you should get is 106 quarts. If possible, buy the bins with 110-120 quarts.These cost around $11-$15, possibly even more depending on where you are buying from. Common stores to buy bins from are walmart, target, hobby lobby, lowes, home depot, etc.", "source": "hellaswag"}
{"text": "[header] How to be shy at school [title] Be meek. [step] To be meek means to be quiet, or to have a kind of gentle demeanor. Even though these are traits of a shy person, they can also be good qualities to possess.Meekness can lend itself to approachability, which can actually make you appear more marketable during things like job interviews in the future. Keep to yourself, especially if there is any kind of drama going on.", "source": "hellaswag"}
{"text": "[header] How to train your dog from running out of your house [title] Look for and reward natural sitting behavior. [step] If you walk into a room and your dog sits, then your job is half done. Reward your dog when it sits, even if you don't issue the command to sit.Give your dog a treat when it sits in front of you. [title] Begin issuing the \" sit \" command.", "source": "hellaswag"}
{"text": "[header] How to charm a wiccan staff or wand [title] Charm it physically. [step] Stones and charms are a personal touch to your wand that will strengthen its energy and add more meaning for you, strengthening its magic. You may want to hang stones from it.Choose stones which have energies you admire, and that feel right for you, rather than stones that look pretty. Charms such as moons or stars are also a nice touch, or perhaps beads in significant colors.", "source": "hellaswag"}
{"text": "[header] How to give an intramuscular injection [title] Wash your hands prior to starting the procedure. [step] Good hygiene is important to minimize the risk of infection. Wash your hands with soap and warm water for at least 20 seconds.[title] Reassure the patient and explain how the procedure will unfold. [step] Specify the location of the injection you are giving, and describe how the medication will feel once injected if the patient does not already know.", "source": "hellaswag"}
{"text": "[header] How to be an organization's secretary [title] Decide that this is the right job for you. [step] Some people think that it is easier to be secretary than treasurer or president, but many meeting veterans will tell you that the secretary's job is much more difficult. [title] Meet with the outgoing secretary if possible.[step] Have him or her give you the previous meetings' minutes, correspondences, reports, administrative orders, etc.. with any luck, these will already be well organized and ready for you to take them over; if not, read the next step.", "source": "hellaswag"}
{"text": "[header] How to make a compost pit [title] Dig the hole for your compost pit. [step] Your compost hole should be about 1 ft (30. 5 cm) deep. The area of the hole will be determined by the amount of organic matter you want to add.At most, the compost material should reach a depth of 4 in (10 cm) in the pit. [substeps] When estimating the hole's size, keep in mind that the compost material will be finely chopped or torn to pieces before being thrown in the hole.", "source": "hellaswag"}
{"text": "[header] How to get a secured loan on crops [title] Investigate the range of lenders who provide secured loans on crops. [step] Start with government agencies to identify any possibilities of obtaining government loans, since these often provide lending at very competitive rates. Also look to the private sector, especially organizations that are focused on offering support services to farmers of all types.[title] Compile a list of viable lenders. [step] Base your initial qualification of those lenders on information that is available online and through other media outlets.", "source": "hellaswag"}
{"text": "[header] How to become a forensic psychologist [title] Be aware of the professional expectations of the role. [step] The role of a forensic psychology has several aspects. You may be used in a criminal case to narrow down a suspect list or uncover evidence of a crime.You may also prevent crime by participating in the rehabilitation of criminals and conduct research on methods to reduce criminal activity. [substeps] You will need to have solid knowledge of psychological theory and practice as well as knowledge of the criminal justice system.", "source": "hellaswag"}
{"text": "[header] How to get help for hypochondria [title] Visit your doctor. [step] If you have health anxiety, you should go talk to your doctor. Your doctor will do an examination to rule out any problems.When they have figured out that there is nothing wrong, they can determine if you have depression or an anxiety disorder that may be affecting your views of your health. [substeps] Your doctor can talk to you about your health and give you advice about how to let go of your health anxiety.", "source": "hellaswag"}
{"text": "[header] How to adopt a child in ohio [title] Look at lists of public and private agencies in ohio. [step] You can adopt a child through either a public or private agency. Each county has its own public agency, and there are also numerous private agencies located throughout the state.[substeps] All public agencies in ohio are listed at http: // www.pcsao.org/membership/agency-directory. Licensed private agencies are listed with the ohio association of child caring agencies at http: // www.oacca.", "source": "hellaswag"}
{"text": "[header] How to paint a bumper [title] Remove the plastic bumper cover or mask it off with painter's tape. [step] In order to keep from painting other parts of the car, you can either remove and paint the bumper separately or leave the bumper attached and carefully mask off the car body. Removing the bumper works best when you're repairing any scratches or cracks before repainting.[title] Wash the bumper cover thoroughly with degreaser and water. [step] Scrub the surface well with a tack cloth along with soapy water.", "source": "hellaswag"}
{"text": "[header] How to be successful in college [title] Go to class. [step] If it seems obvious, that is because it is. That doesn't mean it is not the single most important thing you can do to succeed in college.In general, class is a small part of your overall day--most students only have a few hours a day--but they are the most important hours you have. This is where you get to learn, get to grow, and get to meet new people.", "source": "hellaswag"}
{"text": "[header] How to make aol instant messenger icons [title] Open a photo editing program (for example : [step] Photoshop, gimp, corel, paint, etc. ) [title] Copy and paste any images you want to include in the icon onto the file. [title] Type in text or put in a background, into a layout you like.[title] Make a few designs with a brush, for example, little hearts or something, anything that suits your style. [title] Make sure you save the file, and that you can access it easily.", "source": "hellaswag"}
{"text": "[header] How to hide that you peed your pants [title] Excuse yourself from what you are doing. [step] This can be hard in a large group of people. [substeps] You will want to get up without attracting attention.Try quickly walking away while the people around you are distracted. But watch where you are going, so you don't bump into someone on accident.", "source": "hellaswag"}
{"text": "[header] How to strengthen eyesight [title] Increase your lutein intake. [step] Lutein is a nutrient sometimes known as the eye vitamin. Consuming up to 12 mg per day of lutein can help slow the advance of age-related macular degeneration and other eye-related ailments.Foods rich in lutein include : [substeps] Green leafy vegetables. Kale, broccoli, and spinach will all give you a good dose of lutein.", "source": "hellaswag"}
{"text": "[header] How to install mail slots in doors [title] Purchase your mail slot. [step] Buy the largest one that will fit on your door to accommodate larger envelopes and magazines. Another good idea is buying one with a basket to catch the mail as it comes through the door slot rather than allowing it to scatter across your entryway.[title] Stand in front of your door and determine the best height in which to install the mail slot. [step] Make a pencil mark at that height to use when you begin laying out the template.", "source": "hellaswag"}
{"text": "[header] How to make a galvanometer [title] Select a compass. [step] A compass has a magnetic needle. This needle will allow you to detect electrical currents because electrical currents generate a magnetic field (and this field interacts with the needle).The most effective compass will be one meant for navigational purposes (i.e. designed to align to the earth's magnetic field and point north), rather than a toy.", "source": "hellaswag"}
{"text": "[header] How to irrigate a foley catheter [title] Wash your hands with soap and water for at least 15 seconds. [step] When finished, dry off with clean paper towels. If necessary, alcohol hand sanitizer or towelettes may be used instead.[substeps] Though not always necessary for home irrigation, you can put on disposable latex gloves for extra safety. [title] Open a new catheter tip syringe.", "source": "hellaswag"}
{"text": "[header] How to treat adhd naturally in children [title] Feed your child complex carbohydrates. [step] Children with adhd usually have lower serotonin and dopamine levels. A change in diet can sometimes improve those deficiencies to some extent.A diet rich in complex carbohydrates can increase serotonin for improved mood, sleep, and appetite. [substeps] Feed your child complex carbohydrates like whole grains, green vegetables, starchy vegetables, and beans.", "source": "hellaswag"}
{"text": "[header] How to make vegan eggnog [title] Obtain your materials. [step] Making vegan eggnog with cashews requires one cup of raw, unsalted cashews, pitted medjool dates, nutmeg, salt, and a can of coconut milk. You'll also need two cups of water and can, if you choose, add one tablespoon of maple syrup.[substeps] Be sure to get unsalted cashews or your eggnog will have a salty taste. This recipe will make about two cups of nog.", "source": "hellaswag"}
{"text": "[header] How to think on your feet [title] Consider how you think. [step] Introverts and extroverts think differently. Extroverts are more likely to \" do, think, do \" pattern, while their introverted counterparts take more time to think before taking an action.No way is better than the other, but knowing how you personally think will help you streamline your own thinking patterns. [title] Practice self-reflection and self-awareness.", "source": "hellaswag"}
{"text": "[header] How to install whatsapp on mac or pc [title] Visit whatsapp.com/download/in your browser. [step] You can use safari or any other browser you've installed. [substeps] Whatsapp is not available for os x 10.8 or earlier.Whatsapp must be installed and verified on your phone before you can use the desktop app. [title] Click the \" download for mac os x \" button.", "source": "hellaswag"}
{"text": "[header] How to get a permanent hair straightening [title] Choose japanese straightening if you have loose to medium curls. [step] Japanese straightening, also called thermal reconditioning, involves your stylist applying a solution to your hair that breaks the bonds that make your hair curly. Your stylist will then blowdry and flatiron your hair until it is pin-straight.The process can take up to 8 hours, and it will leave your hair sleek, shiny, and straight. [substeps] If you choose japanese straightening, your hair will be unable to hold a curl, even if you use a curling iron.", "source": "hellaswag"}
{"text": "[header] How to develop a diverse workforce [title] Make it part of company policy and a core value that discrimination is not tolerated in your organization. [step] Design a procedure for complaints regarding discrimination in the workplace, in addition to disciplinary action. Make sure that you are consistent in responding to complaints and executing discipline.[substeps] Discrimination can occur in relation to age, gender, ethnicity, sexuality and disabilities or illness. [title] Advertise job positions in locations and forums with a widely diverse audience and readership.", "source": "hellaswag"}
{"text": "[header] How to protect fruit trees from animals [title] Use a kaolin clay-based repellent. [step] A kaolin clay-based repellent is made of naturally occurring ingredients and can help repel animals and insects from eating the fruit off your tree. You can purchase the repellent at some nurseries or find it online.This repellent will leave a white film on your fruit and tastes bad to most animals and insects. Kaolin clay repellents are not useful for fuzzy fruits like peaches or apricots or smaller fruits like cherries or plums.", "source": "hellaswag"}
{"text": "[header] How to change cat food [title] Pick cat food based on life stage. [step] The nutritional needs of your cat will change as they grow and age, so you should change their food when they are making a life transition. If your kitten is becoming a cat or your adult cat is becoming a senior, you should choose a food that is appropriate for their new stage of life.[substeps] Depending on their health and preferences, you may also want to switch between brands of cat food or between dry and wet varieties of food. [title] Mix the old with the new food.", "source": "hellaswag"}
{"text": "[header] How to write for major magazines [title] Pick an idea. [step] The pitch is an introduction to the story you'd like to do for a magazine; it gives the editor a general idea about the story itself, as well as your own writing abilities. When choosing an idea for your pitch, think about subjects that matter to you.You don't need to interview the next president, but you do need it to be something compelling, that other people will relate to. [substeps] If you're interested in human interest stories, look to your local paper.", "source": "hellaswag"}
{"text": "[header] How to overcome fear of making new friends [title] Focus on how you feel about yourself. [step] One of the things that makes people afraid to make friends is the thought that people are judging you and thinking bad thoughts about you. While some people may judge you from time to time, most people are too busy thinking about their own lives to think about you to the degree you fear.To overcome worries about people judging you, try to focus on how you feel about yourself. [substeps] Tell yourself when you are trying to make friends, \" people are not judging me.", "source": "hellaswag"}
{"text": "[header] How to dress up as a dead school girl for halloween [title] Realise that you will not necessarily need to buy a costume. [step] You may use any old school or work tops and skirts, however note that you probably shouldn't use something you need. Try to borrow things rather than buy them.As this is an outfit for one night only, probably, make your maximum spending limit a small amount, $8/\u00a3 5. [title] Make the top of your dead school girl costume.", "source": "hellaswag"}
{"text": "[header] How to install pinstriping or reflective tape on your car or motorcycle [title] Pick your installation pathway for the pin striping or reflective tape first, then mark this path. [step] If it will be a straight line, you can tape a guide string to the front and rear of the car, pulling slightly on the string to make it straight. This will be your guideline.[title] Attach the first 1 \" to the front of the car, usually the fender. [step] Pull off the backing and slightly stretch the tape and extend it to approximately 1/2 the distance on your car.", "source": "hellaswag"}
{"text": "[header] How to develop professionalism [title] Start working on your professionalism early. [step] Take every opportunity you can to figure out what other professionals expect of you. Then, show that you understand responsibility, teamwork, and basic ethical and moral value.This can help you figure out professionalism and may grab the attention of a mentor who can further develop your professionalism. [substeps] Ask questions any time you're unsure of professional expectations.", "source": "hellaswag"}
{"text": "[header] How to write a suspenseful opening [title] Plan out what the opening line should accomplish. [step] If you want to write a suspenseful opening line, you should have a good idea of what you want to accomplish with it. An opening line can do many things, and there are many ways to write an introductory line.What you choose will depend on what you hope to build toward. [substeps] An opening line can convey a fact or a series of related facts that reveal something significant.", "source": "hellaswag"}
{"text": "[header] How to breed pugs [title] Examine your motivations for breeding. [step] When you begin thinking about breeding your pug, you need to make sure that you are breeding for the right reason. The real reason you should breed your pug is to improve the pug breed overall.[substeps] This means that you want to breed your pug in order to produce more happy, healthy pug specimens. You should not breed pugs if you just want to make money or profit in any other way.", "source": "hellaswag"}
{"text": "[header] How to treat musculoskeletal pain without surgery [title] Take it easy. [step] When you first notice any musculoskeletal pain, you should take it easy and rest your sore muscles. This means abstaining from exercise, strenuous activity, or any other activity that will overwork your muscles.[substeps] Make sure you take a few days off from this kind of activity, only starting it again once the pain in your muscles have stopped. This doesn't mean you can't walk or do light work, since moving the sore muscles a little bit may actually help your muscles.", "source": "hellaswag"}
{"text": "[header] How to anticipate others' needs [title] Know your friends and their current situations. [step] Maybe one of your friends had just lost her dog. Maybe another one of your friends is in the process of moving.Maybe someone is just really stressed with school. If you know what each of your friends are going through, you'll have some ideas of the support they will need.", "source": "hellaswag"}
{"text": "[header] How to handle women [title] Actively listen. [step] Great communication is important to any healthy relationship, regardless of whether or not it is a professional relationship or a personal relationship. Effective communication occurs when both parties actively listens to the other and understands what is intended.[substeps] Sometimes when a woman is communicating a problem, she does not necessarily want your advice on how to solve it, she simply wants you to listen. Use body language and gestures to demonstrate that you are paying attention.", "source": "hellaswag"}
{"text": "[header] How to clean wood furniture with vinegar [title] Remove hardware and cushions. [step] Pull the furniture away from the wall, if applicable. Set aside any cushions, pillows, and other such objects from the surface of the furniture.Take off any hardware you'll be able to put back on, such as screws or decorative knobs. [substeps] Don't take off any hardware that's holding the furniture together.", "source": "hellaswag"}
{"text": "[header] How to be a good mathematician [title] Develop your interest in high school. [step] Maybe you have always been fascinated by numbers and how formulas explain the world in which we live. If you think mathematics might be something you want to pursue further, focus on your math courses in high school.[substeps] Ask your teachers for extracurricular activities you can participate in to hone your math skills, such as quiz bowl or mathletes. Compete in mathematics competitions such as the international mathematical olympiad.", "source": "hellaswag"}
{"text": "[header] How to make someone tell the truth [title] Avoid being accusatory. [step] You reduce the chances of getting someone to confide in you if you come off as accusatory. Stay calm and keep your body language neutral.Shouting, banging your fist on a table, and standing with your arms crossed looks intimidating. The person will be more willing to share information with you if they feel like you will understand.", "source": "hellaswag"}
{"text": "[header] How to give new life to tired, worn holiday ornaments [title] Set up your glitter box. [step] Pour a generous amount of glitter into the shoe box lid, (or any low box lid-such as the top of a jar, an old piece of cardboard, or even on some plastic-, or a shallow bowl). [title] In a bowl, mix rock or kosher salt with the glitter.[step] ( use your own judgment how much glitter to add. It will depend on how much you need.", "source": "hellaswag"}
{"text": "[header] How to get through puppy adolescence [title] Know what to look for. [step] The age at which your puppy reaches adolescence depends on its breed. Generally, your puppy will enter adolescence when it's between six and 18 months old.Moreover, you'll probably notice a change in your dog's behavior. Your puppy might become moody, disobedient, unpredictable, or just a \" brat \" in general.", "source": "hellaswag"}
{"text": "[header] How to cure genital warts in men [title] Examine your risk factors. [step] Some behaviors put you at a higher risk for an hpv infection. Ask yourself the following questions since your doctor will most likely ask the same questions when you go in for testing : [substeps] How many sexual partners do you have? The more partners, the more likely you can acquire the virus.Do you use condoms? This barrier helps reduce sexually transmitted diseases, including hpv. How old are you? Genital warts have a prevalence with adolescents, teenagers, and young adults.", "source": "hellaswag"}
{"text": "[header] How to braai steak [title] Make the spice rub. [step] Combine the salt, coriander, peppercorns, and thyme in a spice grinder or pestle and mortar. Grind the spices to a fine powder.Transfer the ground spices to a small bowl and add in the sugar, paprika, garlic powder, and onion powder. [substeps] Use a spoon or your finger to mix all the spices together until combined.", "source": "hellaswag"}
{"text": "[header] How to write a persuasive essay [title] Choose a strong, defendable stance for your thesis statement. [step] The thesis statement is your argument boiled down to one sentence. For a persuasive essay, this statement needs to take a strong, active stance on the issue.Don't try and play both sides and be wishy-washy--it won't persuade anyone. [substeps] Good: \" affirmative action relegates minorities to \" helpless \" status, keeps the best minds from the best positions, and should be eliminated.", "source": "hellaswag"}
{"text": "[header] How to rack in 8 ball [title] Locate the foot spot on the pool table. [step] Most pocket billiard tables are marked with a white dot inside a black circle at either end of the table, about halfway between the corner and side pockets. The foot spot is the spot furthest from the end of the table where the players stand during the break shot.[title] Place the triangle rack with its apex over the foot spot. [title] Place any ball other than the 8-ball inside the triangle at its apex.", "source": "hellaswag"}
{"text": "[header] How to socialize orphaned newborn puppies [title] Limit handling during the neonatal period. [step] The neonatal period extends from birth through two weeks. During this period, the pups' eyes and ears will not be open, and they'll be limited to the sense of taste, smell, and touch.The mother dog (dam) would normally watch them closely at this time, so the responsibility is now yours. [substeps] Touch the pups when necessary-primarily to feed them-and allow your scent to imprint on the pups.", "source": "hellaswag"}
{"text": "[header] How to clean a wood pipe [title] Run a pipe cleaner through the pipe before you use it. [step] Even if you have cleaned your pipe after the last time you used it, you should always clean it before you smoke it. Take a pipe cleaner and run it through the pipe.This helps get rid of any remaining ash or dottle. [substeps] Gently knock the pipe in your palm to get the debris from the bowl.", "source": "hellaswag"}
{"text": "[header] How to stay disciplined when working remotely [title] Get organized. [step] Working remotely, for most people, is going to mean working at home. You need to designate a space where you dedicate your time and your materials to the work you are doing.You need to have the tools of your work readily at hand, whether these include a telephone, copier and computer, or art supplies, or any other kind of trade tools you might need. Treat the space as your \" office \" and provide yourself with what you need for success.", "source": "hellaswag"}
{"text": "[header] How to tell your parents you smoke [title] Find a quiet moment. [step] Your parents will react better if you talk to them at a quiet moment, ideally when they are relaxed. Look for a time when your mom or dad is relaxed and is ready to give you their full attention.[substeps] Often the evening is a better time to break bad news than the day. Work is over and your parents will have less on their minds.", "source": "hellaswag"}
{"text": "[header] How to deal with an annoying boy [title] Write down what is annoying you. [step] For example, write down what he is doing that makes you frustrated. Some of his behaviors could hurt your feelings.For example, does he call you names? Other behaviors might be pesky but are not hurting you. For instance, does he constantly ask you to do things with him? For either type of behavior, there are ways to help.", "source": "hellaswag"}
{"text": "[header] How to write a financial aid statement [title] Write the introduction. [step] Present a picture to the financial aid committee of who you are. Describe special family circumstances, such as whether you are the first in your family to attend college.State whether you come from a disadvantaged family. Mention if you are from an ethnic group that is under-represented at the school.", "source": "hellaswag"}
{"text": "[header] How to make edible sugar crystals [title] Tie cotton or wool string around a popsicle stick or a pencil. [step] Using scissors, cut the string to 3/4 length of the jar you will use. [title] Heat a small amount of water to boiling.[step] Stir in as much sugar as possible. Usually the ratio is 3 cups of sugar for every cup of water, but it could vary.", "source": "hellaswag"}
{"text": "[header] How to survive a boring party [title] Keep an open mind. [step] Although you may be feeling bored, keeping an open mind and attitude can be helpful. Being open to conversation and other party guests will help you stay engaged and make the party seem a lot more bearable.Always try to stay open to new conversations and the possibility that the party isn't as boring as you first thought. [substeps] Even if you aren't immediately interested in a conversation, try to give it a chance and see where it goes.", "source": "hellaswag"}
{"text": "[header] How to apply makeup without your parents noticing [title] Develop a healthy mindset. [step] Think about why your parents don't want you wearing makeup, and think deeply about why you want to. Know that your parents mean well, but that it isn't your duty to obey them unconditionally.Have a conversation with your parents and tell them why you want to wear makeup (e.g. improving self-esteem, feeling beautiful, motivating your dreams, etc.", "source": "hellaswag"}
{"text": "[header] How to build fake rock with cement [title] Buy a bag of ready-to-mix cement and a bucket. [title] Mix the contents of the bag in the bucket with water. [title] Smooth it until it's almost round, but still looking like a rock.[title] Wash your hands immediately and let the cement dry overnight. [title] Follow the above method and add the steps below to build more realistic-looking artificial rocks.", "source": "hellaswag"}
{"text": "[header] How to start a flower shop [title] Have the natural skills a florist requires. [step] Florists not only love working with flowers and plants, but should also possess a keen eye for detail, and creative flair. You'll have to be good with your hands, and physically fit.[substeps] It will help to have good interpersonal skills. The retail portion of your business, means that you'll be dealing with customers as they come in to shop for flowers the flower arrangements for weddings and funerals are often made in times of high stress, where emotions are close to the surface.", "source": "hellaswag"}
{"text": "[header] How to consolidate your retirement accounts [title] Get paperwork for all retirement accounts. [step] Find your plan description. You will also want recent statements so that you know the balance in each account.Make sure the paperwork is recent-preferably within the past 60 days. [substeps] You'll want to look at the rules for whether you can transfer funds into different accounts.", "source": "hellaswag"}
{"text": "[header] How to grow hoya bella (miniature wax plant ) [title] Purchase the plant from a nursery. [step] Hoya bella should be available from your nursery or garden center. There are many other varieties of hoya plant, including the larger, , and.If you need help finding a hoya bella, speak with the nursery staff and ask for their assistance. [substeps] The hoya australis is larger than a hoya bella, and has waxy pink and red flowers.", "source": "hellaswag"}
{"text": "[header] How to advertise for a tenant [title] Place signs at the property. [step] Purchase \" for rent \" signs at your local home improvement store. Be sure to add contact information, as well as the number of bedrooms and bathrooms, and the monthly cost of rent.Place the signs on a part of the property that is most likely to be seen. The two best options are near the front of the property near the road, or hanging in the front windows.", "source": "hellaswag"}
{"text": "[header] How to build a simple workbench [title] Start with tools that are needed. [step] You will need a drill, a drill and screw bit set, a saw and a carpenters square to make sure that all your cuts are not crooked, and something to haul materials to and from the lumberyard. [title] Buy the thickest plywood you can afford.[step] At least 3/4 \" is suggested. You will need to buy 2x4s for your frame, and 4x4s for your legs.", "source": "hellaswag"}
{"text": "[header] How to make a woman feel beautiful [title] Compliment her at unexpected times. [step] If you want to help a woman feel beautiful, throw in compliments throughout the day. A compliment during an unexpected time, especially a time when she might be feeling disheveled or otherwise unattractive.[substeps] Start off the day with a compliment. When she gets out of bed in the morning and goes for her morning coffee, say something like, \" morning, beautiful \" or \" looking good.", "source": "hellaswag"}
{"text": "[header] How to treat a finger hit by a hammer [title] Check for swelling. [step] Your finger will likely swell no matter how hard you hit it. This is the most common response to such trauma.If the hit wasn't too forceful, your finger may just swell for a couple of days. If the only symptom you see is swelling, place an ice pack on your finger to help relieve the swelling and pain.", "source": "hellaswag"}
{"text": "[header] How to find old zoning codes [title] Acquire current property documents. [step] If you want to learn about the zoning history of a property, you typically need to know that property's parcel number or legal description, which can be found on the property's deed. [substeps] Deeds are recorded at the county clerk's office.You'll need the address of the property to get access to the deed. Some county clerks or recorders have electronic databases of property information that you can access online.", "source": "hellaswag"}
{"text": "[header] How to make a cancer man fall in love [title] Maintain a stable life. [step] The cancer man typically has his life together, and to some degree, he may expect the same from you. Your accomplishments do not need to be the exact same as his, but your life should demonstrate a certain degree of stability.[substeps] Show him that you can take care of yourself without him. You should have some direction for your life and be capable of caring for your basic needs.", "source": "hellaswag"}
{"text": "[header] How to find a lost hamster [title] Think like a hamster. [step] Approaching your search from a hamster's perspective can help you focus your search. For example, hamsters are very inquisitive animals.If given the chance, a hamster will explore everything in his environment. It is likely that your hamster wasn't trying to escape-he just saw something that piqued his interest.", "source": "hellaswag"}
{"text": "[header] How to fax over the internet [title] Search for a free internet faxing service. [step] There are plenty of free services that will allow you to send a fax to a remote fax machine. Search for \" free internet faxing \" in a reputable search engine for some free services.Research how many faxes you can send within a given period. [substeps] Here is how a free internet faxing service might work: you provide your name, your email address, the message or files you wish to fax, along with the recipient's name and fax number.", "source": "hellaswag"}
{"text": "[header] How to choose a healthy fast food breakfast [title] Order a favorite main and a healthier side or vice versa. [step] Another option to keep fast food meals a little bit more nutritious is by doing a 50/50 deal between a favorite item and a more nutritious item. [substeps] For example, if you're craving a bacon, egg and cheese breakfast sandwich-go for it.But instead of the hash brown as a side, get the fruit cup instead. By making that 50/50 deal you're increasing the nutrition of your overall meal and most likely saving yourself a few calories as well.", "source": "hellaswag"}
{"text": "[header] How to motivate high school students [title] Give your students a choice whenever possible. [step] Offering choices gives students a sense of control rather than feeling constantly directed. For example, you could give assignment themes and allow students to pick from them.[substeps] Teenagers with a sense of choice will feel less like there is a huge authoritative presence over them. Additionally, they will feel like they have more opportunities for creativity if you offer them choices.", "source": "hellaswag"}
{"text": "[header] How to catch a cat [title] Try a direct approach. [step] You might be able to catch your cat simply by beckoning it or calling to it. If it comes near, try picking it up.However, never try to touch an animal that seems fearful or upset, since a scared cat can quickly become violent. If yours reacts negatively when you try to pick it up, leave it alone and try later.", "source": "hellaswag"}
{"text": "[header] How to tape a foot for plantar fasciitis [title] Gather your materials. [step] You need sports tape to tape your foot using this method. You can get rolls of sports tape at superstores, supermarkets, or drugstores.A roll of tape should last for three to five tapings. [substeps] Make sure that when you apply the tape that you keep all wrinkles out of the tape.", "source": "hellaswag"}
{"text": "[header] How to make right, left, and u turns [title] Put your blinker on. [step] Turn it on 100 feet (30 meters) or one whole city block before the turn. As you approach the turn, drive closer to the right side of the street.This will signal to cars that you are preparing to turn ahead. [title] Reduce your speed to 10 to 15 mph (16 to 24 kph).", "source": "hellaswag"}
{"text": "[header] How to remove spoiled milk odors from a car's interior [title] Pat dry spilled milk. [step] Immediately after a spill, clean up any excess spilled milk that is still wet or visible. This will help to remove spoiled milk smells from inside a car and make it easier to clean later on.[substeps] Use paper towels, a white wash cloth, or a sponge and press it against any fabric or upholstery where milk has spilled. Continue padding the area until you have soaked up all of the moisture.", "source": "hellaswag"}
{"text": "[header] How to get a cat sitter when you leave town [title] Ask a friend or relative to stay at your house. [step] Many people feel the most comfortable asking a trusted and responsible friend, relative, or neighbour to look after their cat while on vacation. The best option is to find someone who can stay at your house with your cat.This way your cat will be able to remain in a comfortable environment and will have company throughout the day. [substeps] It is best to choose someone how knows your cat and has experience with companion animals.", "source": "hellaswag"}
{"text": "[header] How to tell if you are a medium [title] Examine your fears. [step] Some of your childhood fears may indicate a predisposition for psychic ability. You might have medium abilities if : [substeps] You feared the dark.Often, children with psychic tendencies have a persisting fear of the dark that stems from an unconscious awareness of the supernatural. You also exhibited a persistent unwillingness to sleep in a room alone and may also have had vivid nightmares.", "source": "hellaswag"}
{"text": "[header] How to buy a fishing boat on a budget [title] Sleep on it for at least 24 hours. [step] A boat is a major purchase; it should not be made in haste. This is where most people get in trouble.The best deals are made when you can confidently and without regret, walk away from the bargaining table. If you are looking at a dealership, they will come in for the kill when they detect an impetuous shopper who hasn't done his homework.", "source": "hellaswag"}
{"text": "[header] How to care for salamanders [title] Use an aquarium or tank to house your salamander. [step] Aquariums or reptile tanks are the best way to house your dear sal. You should use a 10 gallon (37.9 l) tank, as this will provide enough room for your sal to hide, dig, and doze his days away.Aquariums tanks are best used for aquatic and semi-aquatic salamanders. Make sure you clean your tank before you create your salamander's home.", "source": "hellaswag"}
{"text": "[header] How to upgrade the birthday candle tradition [title] Make or buy a cupcake for the birthday person. [step] Hold the actual cake aside and put candles on one (or more) cupcakes. Let the celebrant blow away.Put the cupcakes on a decorated, raised pedestal for extra impact. Wrap them for the celebrant to take home for later.", "source": "hellaswag"}
{"text": "[header] How to track a ssn application [title] Allow 2 to 4 weeks for the application to be processed. [step] Processing times vary by state but, on average, it takes around 2 weeks to receive your ssn and card. You can find the current processing time for your state at.[substeps] If you mailed your application instead of filing it at a field office, expect to wait around 4 weeks to receive your card. [title] Call the ssa's toll-free number if you haven't received your card.", "source": "hellaswag"}
{"text": "[header] How to feed a senegal parrot [title] Provide your bird with food pellets. [step] Pellets should be the primary source of your bird's nutritional profile. Pelleted diets can be purchased at your local pet store and are tailored to the different life stages of your senegal parrot.[substeps] For instance, some pellet formulations might be designed for parrots three years old or older. Others might be designed for senegal parrots over a certain weight, or parrots who are laying eggs.", "source": "hellaswag"}
{"text": "[header] How to do kids yoga [title] Find a teacher or \" guru. [step] \" it can be very difficult to learn yoga without a teacher. There are many forms of yoga and it can be easy to injure yourself.A yoga teacher can also help you to get into more advanced positions. Getting the right teacher who can serve as a positive role model can make a big difference in your yoga practice.", "source": "hellaswag"}
{"text": "[header] How to deter thieves with a video monitoring system [title] Install cameras in conspicuous locations. [step] Potential thieves must know that they are being monitored by video cameras in order for the system to deter them. Accordingly, place your cameras in places where they will be noticed.Ideally, these cameras will also cover those areas that cannot be easily monitored by on-duty staff. For instance, hallways or other areas of a building that are relatively obscured are ideal locations for video cameras.", "source": "hellaswag"}
{"text": "[header] How to make stained glass window cookies [title] Preheat the oven to 350 degrees f (180 degrees c). [title] Sift together flour, baking powder and salt. [title] In a large bowl, cream together the butter, shortening and sugar.[title] Add vanilla, eggs and milk to combine. [title] Add 2 1/2 cups of the flour mixture, then add more until the dough starts to come away from the sides of the bowl.", "source": "hellaswag"}
{"text": "[header] How to find the right management style [title] Familiarize yourself with the different styles of leadership. [step] There are several basic styles you may choose from, based on the distribution of power. You should ideally combine certain aspects of 2 or more styles in order to tailor your management style to your specific circumstances.[substeps] Democratic/participative/consultative management. This managerial style relies on the participation and input of every one of your team members, but allows for the manager to withhold major decision-making and delegating responsibilities.", "source": "hellaswag"}
{"text": "[header] How to make garlic fries [title] Place the potatoes in a bowl and cover them with water. [step] To make the french fries, you need three medium idaho or russet potatoes that have been peeled and cut into \u00bd-inch (13-cm) thick strips. Set the potatoes in a bowl and cover them with cold water.[substeps] Using three potatoes will give you two servings of the garlic fries. If you want to make a larger batch, you can easily double or triple the ingredients.", "source": "hellaswag"}
{"text": "[header] How to protect your computer [title] Choose malware and virus protection offered by the major players in the field. [step] For help in this area, access microsoft's security center to learn more. Maintain your firewall protection.Do not allow it to be turned off for even an extremely short time. [substeps] Understand the protections built into your computer's operations are there to help you.", "source": "hellaswag"}
{"text": "[header] How to deduct job hunting expenses [title] Search for a job in the same occupation. [step] The irs won't let you claim a deduction if you're trying to switch up careers. For example, you can't work as a waitress and deduct expenses when hunting for a job as a secretary.Instead, you can only deduct expenses if you're searching for a job in the same occupation. [substeps] You also can't deduct expenses for your first job.", "source": "hellaswag"}
{"text": "[header] How to care for dutch rabbits [title] Assess whether to bring a rabbit into your family. [step] The average lifespan is around 5-8 years, although neutering your pet dutch rabbit, especially the females, could well extend their life. Be sure that you can commit to providing a healthy and happy home for the rabbit for as long as it lives.[title] Choose a dutch rabbit if you want a house rabbit. [step] If you are looking for a rabbit to train as a house rabbit, then the dutch rabbit is a good choice.", "source": "hellaswag"}
{"text": "[header] How to let kids help in the kitchen [title] Decide on a meal together. [step] Give children a cookbook or show them a website and let them browse through the recipes and pictures. Have them pick out 2 or 3 meals they like.If you have younger children, you can suggest 2 different meals and ask which they prefer. Children will be more willing to participate in the kitchen if they are interested in what you're cooking.", "source": "hellaswag"}
{"text": "[header] How to apply makeup like beyonce knowles [title] Put a nickel sized drop of foundation in the palm of your hand. [step] With the pointer finger of your other hand, pick up a dab of foundation and tap the smallest possible amount onto problem areas, such as pimples and dark under-eye circles. Tap the foundation into the spots that need coverage until it disappears into your skin.Be careful not to rub the foundation into your skin with a back and forth motion-or you might just wipe it off. The idea here is to cover the imperfection with the smallest amount of the product.", "source": "hellaswag"}
{"text": "[header] How to clean artificial grass [title] Use a leaf blower to get rid of debris. [step] Whether it be fallen leaves in autumn, fallen branches after a storm or some other accumulation of debris, a leaf blower can help you swiftly clear your turf. Designate one corner of your yard and blow all debris towards it.Once all debris is grouped, you can collect it for removal. You should only have to pass over the turf once to completely clear it of larger debris.", "source": "hellaswag"}
{"text": "[header] How to choose a nickname for your car [title] Choose the name of a beautiful person. [step] One of the most common ways to name your car is to think of a celebrity or model that you like and give it the same name. Try to make the name something that's uncommon so that people don't get confused when you refer to your car by its name.[substeps] Some good names include claire, stella, brock, and venus. [title] Name the car after your favorite musician or cartoon character.", "source": "hellaswag"}
{"text": "[header] How to create a back of book index [title] Review your book, copy all terms and phrases you want to see in the book index, and save them in a text file. [title] Choose a program to write and design your book index. [step] You can use microsoft word or adobe indesign, but locating your index terms will take a long time.There is a tool called pdf index generator that will locate your words faster and write the final index to your pdf book. [title] Open pdf index generator and define your list of terms that you have collected from your book.", "source": "hellaswag"}
{"text": "[header] How to make your school's volleyball team [title] Learn the rules. [step] Obviously, the coach isn't going to pick someone who always double touches and runs into the net. Search for the \" rules of volleyball \" online to see if any good websites that have the rules listed come up.Focus on sites that have rules relevant to your part of the world; variations may exist elsewhere. [title] Start practicing about two months or so before tryouts.", "source": "hellaswag"}
{"text": "[header] How to attract an alpha male [title] Practice good posture to show confidence. [step] By practicing the physical act of appearing confident, you will actually start to feel more confident. Stand with your feet shoulder-width apart, hold your chin up, relax your shoulders, and breathe deeply.This will naturally make you seem more attractive to anyone who's around you. [substeps] The more you practice good posture, the more natural it will feel.", "source": "hellaswag"}
{"text": "[header] How to have fun in a mall with your friends [title] See what stores your local mall has to offer. [step] Shopping malls are home to dozens of stores of all types, from high-end department stores to little shops offering unique handmade trinkets. Have a look around with your friends and see which shops you'd all be interested in checking out.You could fill up an entire day just exploring all the different storefronts in a shopping mall. [substeps] Having trouble finding a place to start? Most shopping malls have a directory board placed near each entrance to familiarize shoppers with the stores in the vicinity.", "source": "hellaswag"}
{"text": "[header] How to clean a house with pets [title] Brush your pets on a regular basis. [step] Veterinarians recommend brushing and grooming your pets regularly in order to reduce the amount of hair in the air and on the ground. Ideally, you'll want to brush your pets a few times a week.If the hair is on the brush, then it's not on the floor. [substeps] However, with every stroke, not all of the hair is guaranteed to end up on the brush.", "source": "hellaswag"}
{"text": "[header] How to convince your dad to let you buy ringtones [title] Ask yourself why you want new cell phone ringtones. [step] If you want them for showing them off with your friends, maybe it's not a good idea. If you want them just for your fun or for identifying quickly your cell phone when someone's calling you, go ahead.[title] Check in magazines or online for various ringtones. [step] Some sites may be more expensive than others even if they both offer the same products.", "source": "hellaswag"}
{"text": "[header] How to develop a consulting program [title] Define your core area of expertise. [step] Budgeting, business management, legal advice, tax accounting, nutritional advice and career counseling are just a few examples of expertise that may be useful to others. [title] Consider the ideal service recipients for your consulting program.[step] Think of individuals, groups, organizations and businesses that can benefit from your expertise. A few examples include young adults in search of a career, small businesses with limited resources, individuals recovering from an illness, and families experiencing financial difficulties.", "source": "hellaswag"}
{"text": "[header] How to stream live video [title] Find a service online to broadcast on. [step] In order to stream live from your webcam, you will need to sign up with a streaming host. The host will provide the bandwidth that will allow you to share your stream with others.Many of these websites allow you to stream without having to worry about installing an encoder. Popular services include : [substeps] Ustream younow dacast livestream streamland google + hangouts on air [title] Create an account.", "source": "hellaswag"}
{"text": "[header] How to connect with anybody [title] Smile. [step] One of the easiest ways to connect with people is to radiate a positive energy. Smiling conveys that in the most simple way possible and it takes very little effort.If you're not the kind of person who smiles a lot, you may be giving off negative energy to people who don't know you without even meaning to. The next time you see a person you don't know or pass an acquaintance, make an effort to smile a bit more, showing those pearly whites.", "source": "hellaswag"}
{"text": "[header] How to use a fire starter [title] Find the right location for a fire. [step] Not every place is suitable for a fire, either because it can be difficult to start or because of the dangers involved. [substeps] Try to find a place out of the wind.A breeze can blow out fires that you attempt to start or spread fires out of control. If you can, find a sheltered area where it will not be a factor.", "source": "hellaswag"}
{"text": "[header] How to split a pdf document by page without adobe acrobat, using google chrome [title] Install google chrome if you haven't already. [step] Chrome can be downloaded from the following location :. [title] [step] Navigate to the chrome plugins page and ensure that the chrome pdf viewer is enabled.To do this, type \" chrome: // plugins \" in the address bar without the quotes. Ensure that there is a line that looks like below, clicking \" enable \" if not.", "source": "hellaswag"}
{"text": "[header] How to play the hidden soccer game on facebook messenger [title] Update the messenger app to its latest version. [step] Facebook released the game, along with a redesigned set of emojis, in the june 13 , 2016 update. [substeps] To update the app on ios, visit the app store.To update the app on android, visit the play store. [title] Open the app and select a conversation.", "source": "hellaswag"}
{"text": "[header] How to deal with your child's anemia [title] Feed your child iron-rich food. [step] Consult your pediatrician to figure out how much iron-rich food to feed your child. Unless your child is a vegetarian, prepare meals of red meat, dark poultry meat, tuna, and salmon.Tofu and eggs are high in iron, and are both extremely versatile ingredients. Enriched grains, dried beans and peas, and fortified breakfast cereals will give your child iron.", "source": "hellaswag"}
{"text": "[header] How to make a doll house into a hamster cage [title] Find an unwanted dollhouse. [step] Unless it's particularly grotty, a warm, soapy wash should be sufficient for cleaning the doll house walls, floors and other surfaces. Use a little detergent for something stronger.This is best done on a warm, sunny day to allow for good drying, or if you're able to leave it in a room which is very, very warm. [substeps] Remove all wallpaper surfaces, carpets and anything else stuck to the dollhouse.", "source": "hellaswag"}
{"text": "[header] How to store eggplant [title] Wrap the eggplant in paper bags. [step] Place the whole, uncut eggplant in a large paper bag and loosely wrap the excess paper around the side of the vegetable. [substeps] The paper bag absorbs moisture and, as a result, may reduce spoilage.Since paper is permeable, the eggplant can also receive adequate air flow. If you don't have paper bags, you could wrap the eggplant in paper towels and place it into an unsealed plastic bag or vented bowl.", "source": "hellaswag"}
{"text": "[header] How to tape a knee [title] Sit down on a flat surface. [step] Great options include the floor or an elevated table, depending on what's available to you. Although a table may make it easier for someone else to wrap your knee, you need to make sure it's stable.[title] Elevate your knee with a rolled towel or similar item (optional). [step] This should put your knee at a 30 degree angle.", "source": "hellaswag"}
{"text": "[header] How to make sherbet punch [title] Scoop sherbet into a chilled punch bowl. [step] A cold punch bowl will ensure that your punch stays the right consistency for longer. As for the sherbet, the amount depends on the quantity needed.Figure about 1 large scoop of sherbet per person. [substeps] For a glass just for yourself, chill your favorite glass in the freezer.", "source": "hellaswag"}
{"text": "[header] How to ask a girl out if you're a shy boy (pre tweens ) [title] Make eye contact and smile. [step] Making eye contact with the girl is a form of talking to her without actually speaking. If you can get her attention and look her in the eye, it'll let her know that you notice her.Follow it up with a smile so that she knows that you like her. Pay attention to how she reacts to you making eye contact and smiling.", "source": "hellaswag"}
{"text": "[header] How to enjoy being young [title] Identify what you're anxious about. [step] Most people get worried or anxious from time to time. However, as you grow, you can learn to deal with your worries.You still may be worried, but it won't affect your life or mood as much. The first step is identifying what you're worried about.", "source": "hellaswag"}
{"text": "[header] How to deal with mean parents [title] Take a moment to calm down before talking to your parents. [step] You will not be able to get your full feelings out if you're yelling and screaming. Remember that people mirror behavior in a conversation--the louder and angrier you get, the meaner your parents will get in response.If you cool off and act calm, they will too. If things are really heated, try and have the conversation an hour or so after the inciting incident--don't deal with it while the \" wounds \" are still fresh.", "source": "hellaswag"}
{"text": "[header] How to daisy chain lights [title] Find out the maximum wattage your recessed light fixtures can individually consume. [step] This may differ from the wattage of the light bulb in the fixture. [substeps] If you are not sure of the fixture maximum wattage, use 100 watts per fixture as an estimate.[title] Determine whether the total wattage of new and existing lights will overload their shared circuit. [step] If using a dimmer switch to control your lights, for example, most of these switches can handle up to 600 watts.", "source": "hellaswag"}
{"text": "[header] How to negotiate the terms of settlement [title] Imagine your best case scenario. [step] You have to negotiate with a goal in mind, and this goal is your best case scenario. If you got everything you wanted in negotiation, what would it be? [substeps] Of course, you can't get everything in a settlement.The purpose of negotiation is compromise: you give something up to get something in return. Nevertheless, come up with a best case scenario that is realistic.", "source": "hellaswag"}
{"text": "[header] How to prevent sweaty palms [title] Apply antiperspirant to your hands. [step] There are many antiperspirants designed especially for hands and feet. Nonprescription antiperspirants will temporarily block sweat pores, which means less sweat will be produced on your skin.Make sure to choose an antiperspirant and not just a deodorant; these are different kinds of products for different uses. [substeps] It may help to include an antiperspirant in your daily body care routine, preventing occasional sweat rather than treating already-sweaty palms.", "source": "hellaswag"}
{"text": "[header] How to carefully open presents before christmas [title] Make sure you choose to do this when no one is around. [step] Such as when they are at work, at school, sleeping, or gone out. If not possible, simply go into a room with a lock and hide under a blanket.[title] Go to where the presents are and choose a present you want to see. [step] Make sure it is yours because you don't want to mess up someone else's present by accident.", "source": "hellaswag"}
{"text": "[header] How to get over an inter religious relationship break up [title] Accept that it is over for good. [step] Your ex broke up with you, because they couldn't deal with the pressures of an inter religious relationship/marriage. [title] Realize that they simply did not have the faith and courage to stand up for themselves and their beliefs for love, and simply succumbed to the societal and family limitations of what defines a marriage.[step] A person possessing this type of character is simply not worth your time and emotions, because they are unreliable. You deserve to be given strength and support from a life partner.", "source": "hellaswag"}
{"text": "[header] How to put a head collar on a pony [title] Check that the halter (head collar) size fits the size of your pony's head. [step] If you go into a store that sells tack and horse supplies, you can ask an employee and they should help you find the right size. Make sure you have precise measurements of your horse's head before going in.Choose the halter that matches your pony's size. There are halters made specifically for horses, which are larger and ones made for ponies, which are smaller.", "source": "hellaswag"}
{"text": "[header] How to make parsley oil [title] Boil the water. [step] Bring a pot of water to the boil and season with salt. [title] Blanch the parsley.[step] Place the parsley in the sieve and put it into the boiling water for 15-20 seconds. Immediately place it into iced water for a few seconds until the parsley is cold.", "source": "hellaswag"}
{"text": "[header] How to rip a dvd with dvd decrypter [title] Download dvd decrypter, a free program that is a great utility for ripping dvds. [step] Sites that host this free download change over time, so the best practice is to search the web for \" dvd decrypter \". [title] Install and open dvd decrypter.[title] Insert a dvd to be ripped into your pc's dvd drive. [title] Ensure that you have sufficient free space on your hard drive to store the dvd.", "source": "hellaswag"}
{"text": "[header] How to get rid of tapeworms in humans [title] Evaluate your surroundings, as well as any recent travel. [step] Tapeworms exist worldwide, but infection rates vary widely between countries. While more than 10 million people are infected each year, less than 1 , 000 cases are estimated to occur annually in the united states.Different species of tapeworms reside in different species of animals. [substeps] Pork and beef tapeworms are most commonly found in developing areas of the world such as africa, the middle east, eastern europe, southeast asia, and central and south america, and especially where free-ranging pigs are common.", "source": "hellaswag"}
{"text": "[header] How to get out of your head [title] Reduce as many distractions around you as possible. [step] Turn off your phone, television, music devices and anything else that makes sounds or is visual. Distractions are called distractions for a reason.It's because they distract you from yourself. This can be challenging to do, though, in the modern-day world, because stimulating, distracting activities are addicting.", "source": "hellaswag"}
{"text": "[header] How to maintain naturally fine, soft hair [title] Make your wash efficient by only washing the hair every couple of days. [step] Some people can manage three, but it is important to keep the hair clean (depending on your personal taste). Use water which is comfortably warm (avoiding a too hot temperature) and massage a small amount of shampoo over all the hair.Whilst rinsing out, the water should be clear. [title] Condition the hair on the ends and lower half of your hair.", "source": "hellaswag"}
{"text": "[header] How to control your dreams [title] Buy or start using a small notebook. [step] This will be your dream journal, or a dream diary. In your dream journal, you'll write down what you hope to dream and what you remember dreaming.[substeps] Set the journal close to your bed and keep a pen nearby so that you can quickly write down what happened in the dreams you remember when you wake up. If you leave it any longer, the memory quickly fades.", "source": "hellaswag"}
{"text": "[header] How to earn bells on animal crossing without time travelling or hacking [title] Collect a lot of shells and fruit. [step] Get coconuts that have washed up and fill your inventory with everything you find. Sell it all.Keep doing this until you've sold every shell and all the fruit on the ground. [title] If you find a coconut, plant it.", "source": "hellaswag"}
{"text": "[header] How to be a secret admirer on valentine's day [title] Start out with a simple card. [step] This is the easiest and most personal way to make contact with your crush as their secret admirer. You can either buy stationary or create your own personalized card that will contain your romantic message.[substeps] The first time you contact your crush as their secret admirer, you want to make it clear what your purpose is. Pick out a valentine's day card or when making your own use reds and pinks to accentuate the romantic theme.", "source": "hellaswag"}
{"text": "[header] How to avoid a business tax audit [title] Pay shareholder-employees reasonable salaries. [step] Small business that are incorporated as c corporations can report lower income, and therefore pay lower taxes, by inflating salaries to executives and shareholder-employees. Doing this, to an excessive degree, is likely to draw an audit from the irs.To avoid this problem, keep the salaries of executives and shareholders at a reasonable level when compared to the rest of your industry. [substeps] If necessary, you should research other companies that are in a similar business and of a similar size as yours.", "source": "hellaswag"}
{"text": "[header] How to perform the guillotine choke [title] Get your opponent's head down. [step] Wait till your opponent makes a move toward your legs to grab their head. Or if they have their head slightly bent toward you, reach out and pull their head down by clasping your hands behind their neck and pulling down.Get their head at the level of your chest, with their face toward the ground. [substeps] Wait for any time your opponent comes toward you with their head toward the outside of your body.", "source": "hellaswag"}
{"text": "[header] How to get in the habit of drinking water [title] Have a glass of water each morning. [step] Before going for a cup of tea or coffee, have a glass of water each morning. Try to make this a daily habit.At first, pouring water down your throat each morning may feel difficult, especially if you're not used to drinking early in the morning; however, after a few days you should get used to drinking water early in the morning. [substeps] If you're not a morning person, you may forget to drink a glass of water right away.", "source": "hellaswag"}
{"text": "[header] How to get dha [title] Understand what dha is. [step] Our bodies make very small amounts of dha naturally; however, the amount is not enough to support healthy growth and development. [substeps] In general, it's recommended to consume about 300-500 mg daily for adults.Adequate levels of dha support fetal brain development and their ability to learn. In adults, it supports normal brain function and also has been shown to decrease the risk of heart disease and alzheimer's disease.", "source": "hellaswag"}
{"text": "[header] How to do raja yoga [title] Find a quiet place. [step] When you're just starting a meditation practice, it's best to go somewhere with minimal distractions. Being out in nature can be tranquil, or you might find a secluded part of your home.[substeps] Try to find the best time of day. Early morning typically is a good time to meditate, and you can carry the peace with you throughout the day.", "source": "hellaswag"}
{"text": "[header] How to gain that much required sense of self confidence (girls ) [title] Make a list of all dreams and aspirations. [step] Make a list of present and future aspirations whether it be just scribbling something on a scrap piece of paper. This, in itself, is a step-by-step process that you personally want to accomplish.Remember that there is no limit to your dreams, they can be infinitive: never believe that your goal is impossible. There is no deadline (you can do within your own time).", "source": "hellaswag"}
{"text": "[header] How to know what your rights are as a teen [title] Recognize that you generally have a right to free speech. [step] As a student, you enjoy the same first amendment rights as everyone else in the united states. That means that you can speak, print, draw, sing and generally express your opinions in a school setting.However, this does not mean that you can say anything. You cannot threaten someone or defame them-say things that are untrue.", "source": "hellaswag"}
{"text": "[header] How to play egg roulette [title] Select an amount of eggs. [step] The usual amount is 6, as a game of real roulette would have. However, you can vary this depending on the guest amount.It is recommended not to go any higher though, as the suspense gets spoiled and it's best to divide people into smaller groups instead. [title] Boil five of the eggs, leaving one egg raw.", "source": "hellaswag"}
{"text": "[header] How to recover from a hamstring injury [title] Visit your doctor if the injury is severe. [step] Hamstring injuries are often minor, but they can be very serious. Sometimes the muscle tears away from the bone.Your doctor can make the best determination about your injury and provide you with a treatment plan. [substeps] See your doctor immediately if you hear tearing, experience extreme pain and swelling, or see bruising around the area.", "source": "hellaswag"}
{"text": "[header] How to approach cooking like making music [title] Think of food ingredients as musical instruments. [step] Each ingredient in a dish that you are preparing is an individual instrument. Some play small parts, such as some exotic spices like cardamom and cumin.Some play larger parts, such as base spices like salt and pepper. Others play supporting roles in the performance, such as annatto, a spice that is used to add color.", "source": "hellaswag"}
{"text": "[header] How to treat dermal filler infections [title] Identify symptoms of infection. [step] You should monitor your skin for any signs of infection after your dermal fillers. Notice any pain or tenderness that is accompanied by warm skin and swelling near the injection site.Check to see if an area looks different than other areas that have been treated. An infected area may also develop abscesses or nodules filled with pus or that are covered with crust.", "source": "hellaswag"}
{"text": "[header] How to get out of federal jury duty [title] Use the ejuror program. [step] When you receive a jury summons in the mail, it will include instructions to respond to a jury qualification questionnaire. You can answer the questions online by logging into the national ejuror program.Simply visit the website of the court that sent you the jury summons and look for a link to the ejuror program. It will contain instructions for logging in and answering the qualification questionnaire.", "source": "hellaswag"}
{"text": "[header] How to prep for a dance [title] Pick out your outfit. [step] Try to get something that matches the theme if there is one. Don't go all out and wear weird clothes you normally wouldn't wear.It's all about being you, matching, and having fun. Don't go in baggy sweatpants, but don't buy a mini-prom dress and throw on a pair of stilettos.", "source": "hellaswag"}
{"text": "[header] How to create a good story title [title] Draw inspiration from a key theme of the story. [step] A successful title should fit the story in an apt but evocative way. [substeps] Think about the major theme of your story--is it revenge? Grief? Alienation? -- and think of titles that evoke that theme.If, for example, the theme is redemption, you might title your story something like \" falling into grace. \" [title] Name the title after an important setting.", "source": "hellaswag"}
{"text": "[header] How to calculate child support in california [title] Determine who has to pay child support. [step] If you are married to the other parent, you both will be responsible for your child's financial support. However, if you are not married to the other parent, child support will depend on your (and the other parent's) income and parenting time.Either parent could have to pay the other. Usually, the parent with physical control over the child will receive child support from the other parent.", "source": "hellaswag"}
{"text": "[header] How to make jello cake [title] Prepare a white or yellow cake mix. [step] Follow the box's directions. Use a sheet cake (9x11) baking pan.This is an ideal size as it allows the cake to cook evenly. [substeps] If you want to get really creative, use different flavors of cake mix too.", "source": "hellaswag"}
{"text": "[header] How to catch a bass [title] Get the right lure. [step] There are three major types of lures that are the best for catching bass. You can get crank baits, spinner baits, and plastic worms.They can all be used successfully no matter the location or the time of year. The main aspect of the lure you need to consider is the color you choose for them.", "source": "hellaswag"}
{"text": "[header] How to relieve varicose vein pain [title] Wear compression stockings. [step] You can find compression stockings at most medical stores and pharmacies. They squeeze your legs, helping increase the blood flow.In turn, that helps relieve varicose veins over time, which cuts down on the pain. [substeps] Talk to your doctor before using compression stockings.", "source": "hellaswag"}
{"text": "[header] How to create a risk management and loss prevention program [title] Put someone in charge. [step] To create a risk management and loss prevention program, you must designate a particular employee-typically someone at the management level-who will oversee and coordinate the program. [substeps] Having a single individual coordinating your risk management and loss prevention program ensures organization and helps you avoid a duplication of effort.Choose someone who is detail-oriented and analytical, as their job will entail reading and analyzing reports as well as creating comprehensive solutions to potential problems to help safeguard the company's assets and resources. [title] Evaluate your business's physical environment.", "source": "hellaswag"}
{"text": "[header] How to make your cat love you [title] Treat cats as independent animals. [step] Even though cats really need your care, they have a strong need for independence and personal space. While cats enjoy being stroked, they are not always interested in interaction with people.If you strike a healthy balance between playing with your cat and giving it alone time, your cat will love you more. [substeps] One of the biggest mistakes pet owners make is to treat cats like dogs.", "source": "hellaswag"}
{"text": "[header] How to stop your horse from chewing things [title] Determine if your horse is bored. [step] Your horse is likely to chew or crib (grab objects and suck air through them) if he is kept in a stall. This is especially true if you have an energetic horse that is stalled for several days at a time without much to watch or little social interaction.You may also notice a bored horse : [substeps] Weave or pace kick the sides of the stalls show separation anxiety toss his head become aggressive [title] Give your horse some space. [step] Make sure your horse can spend time in open space, such as a pasture or paddock.", "source": "hellaswag"}
{"text": "[header] How to do some basic club dance moves [title] Bounce to the beat. [step] If you're not sure what to do on the dance floor, just bounce to the beat. You do this by bending your knees slightly and then standing back up to the beat.This can be a very small, fast move that makes you look like you're just bobbing along to the music, or a much larger, pronounced motion where you're exaggerating the bends and the pauses. Try shifting your body from side to side so you don't look like a buoy in the water.", "source": "hellaswag"}
{"text": "[header] How to make mushroom barley soup [title] Chop the vegetables. [step] Wash 1 pound (480 g) of mushrooms , 2 large carrots , 2 large celery stalks, and peel 1 onion. Use a sharp knife to carefully cut the mushrooms into 1/2-inch (12 mm) pieces.You can trim the carrots, celery, onion and then chop them into bite-sized pieces. [substeps] Don't worry about keeping the chopped vegetables separate.", "source": "hellaswag"}
{"text": "[header] How to track a work permit application [title] Sign in to your online account if you applied online. [step] If you made an online account during your initial application, you can easily track your case by signing into. Click \" case history \" to see updates on your work application and other visa documents.[substeps] You can track any immigration documents through this website. This includes visas, green cards, and employment authorization document (ead).", "source": "hellaswag"}
{"text": "[header] How to spruce up the interior of your older car [title] Throw away any trash that is hidden within your car. [step] Check under seats, in the pockets and glove compartment and in the cup holders. Set aside any extraneous things, such as car kits, cds and manuals before you start to clean.[title] Inspect your car for sticky or hard to clean stains. [step] Spray them with glass cleaner and let sit for at least 5 minutes.", "source": "hellaswag"}
{"text": "[header] How to make a commission only budget [title] Sit down and make a list of your monthly expenditures, from your utilities to your debts. [step] In order to establish a budget with irregular income, you need to know how much you must make in order to continue to survive. Take your monthly expenditures and multiply them by 12 months, and then divide that amount by 52 weeks.This calculation gives you your financial obligation on a weekly basis. If you get paid biweekly, multiply the weekly amount by 2, and so on.", "source": "hellaswag"}
{"text": "[header] How to smoke in your house without people knowing [title] Open a window or fireplace duct. [step] Before you start smoking, it's very important you give the smoke an exit to escape. Without an open window or duct, the smoke will linger in the room and your health will be at risk.Depending on the room you're going to smoke in, there should almost always be some window to open. [substeps] A fireplace duct is an even better choice, as fireplaces are specifically designed to let smoke escape.", "source": "hellaswag"}
{"text": "[header] How to care for sled dogs [title] Feed your dogs adequately. [step] Your dogs should eat a mix of high-quality dry and wet (canned) food with high levels of fat and protein. The protein and fat content in the food provides your dogs with the energy they need to run long distances.Whatever you feed your dogs, they should be taking in around 10 , 000 calories each day when they're on the trail. [substeps] Some mushers mix a cup or two of water into the food to help the dogs digest the food more easily and prevent dehydration.", "source": "hellaswag"}
{"text": "[header] How to absentee vote in wisconsin [title] Make sure you are registered to vote. [step] For many first-time voters, registration dates and deadlines are easily missed. A prospective voter must register at least 20 days before election day.If registering by mail, the elector (the person who trying to vote) must have the registration postmarked 20 days before election day. If the registrant turns in their registration in person, then they must turn it in at least 20 days before the election.", "source": "hellaswag"}
{"text": "[header] How to draw matryoshka in flash [title] We will start by opening new flash file (actionscript 3.0). [title] Go to view-snapping, and turn off (uncheck) all the snaps there. [title] With an oval tool draw a circle on the stage by holding the shift key.[step] You can change the color of the circle by clicking on it with the selection tool, and choosing the fill color in the color palette (window-color), and stroke color to none. It will be the matryoshka's headscarf.", "source": "hellaswag"}
{"text": "[header] How to buy lawn sprinklers [title] Purchase stationary sprinklers if you have a small lawn to water. [step] Stationary sprinklers are placed in position and water is released through several tiny holes in the head of the sprinkler. [substeps] Stationary sprinklers are inexpensive to purchase.The water pressure with these sprinklers is lower than other types. This is what makes them suitable for smaller lawns.", "source": "hellaswag"}
{"text": "[header] How to buy an exercise band [title] Decide what kind of exercises you will perform with the band. [substeps] Determine if you will use the bands as your primary method of strength training or as a supplement to an already established workout regimen. If you are considering using bands exclusively, you might need to purchase more than one.Narrow down your search by specifying a need for physical therapy exercise bands or regular exercise bands. Physical therapy resistance bands have a more specialized purpose and are much less intense than other bands.", "source": "hellaswag"}
{"text": "[header] How to get the bearings out of skateboard wheels [title] Unscrew the nut that holds the wheel on the axle. [step] Use the socket on your skateboard tool to remove the nut on the end of the axle. If you don't have a skateboard tool, or it doesn't have a socket, use a crescent or socket wrench.Wheel nuts are usually \u00bd \" (13 mm), so use that size. [substeps] Take the nuts off of all four wheels at once if you are changing all of the bearings.", "source": "hellaswag"}
{"text": "[header] How to track mood disorders using technology [title] Download a mood journal app. [step] Many therapists and psychiatrists will assign homework to a patient. The homework requires the patient to write down their moods in a daily mood diary.Now, many apps are available that allow you to do just that on your phone. [substeps] Start by typing in mood journal or mood tracker into your app store.", "source": "hellaswag"}
{"text": "[header] How to keep your knees from popping and cracking [title] Use calf releases to lengthen muscles. [step] To perform this exercise, sit on the floor. Place a tennis ball under one calf.Put your other leg on top of the first leg. Roll your calf up and down on the tennis ball.", "source": "hellaswag"}
{"text": "[header] How to graph points on the coordinate plane [title] Understand the axes of the coordinate plane. [step] When you're graphing a point on the coordinate plane, you will graph it in (x, y) form. Here is what you'll need to know : [substeps] The x-axis goes left and right, the second coordinate is on the y-axis.The y-axis goes up and down. Positive numbers go up or right (depending on the axis).", "source": "hellaswag"}
{"text": "[header] How to coil any kind of cord [title] Make sure that the medium you are coiling is clean and ready to be put away. [title] Your dominant hand will be the coiling hand, your non-dominant hand will just hold the coil. [step] Take one end of the cord or rope into your non-dominant hand.Have the end fall about an inch out of your hand either towards you or away from you. This will determine whether the line will be coiled clockwise or counter-clockwise.", "source": "hellaswag"}
{"text": "[header] How to find an asylum attorney [title] Talk to family and friends. [step] People you know and trust can often be your best sources for attorney recommendations. [substeps] Particularly if you know someone who has already been granted asylum in the u.s., he or she may be able to recommend an attorney.This sort of recommendation can be beneficial, particularly if the person is from the same country or experienced similar persecution for reasons similar to yours. Recommendations from friends or family members are a good place to start, but keep in mind that different individuals have different legal needs, no matter how similar your cases may be.", "source": "hellaswag"}
{"text": "[header] How to edit a paper [title] Read over the paper several times. [step] Start by reading the paper out loud to yourself once, and then reading the paper in your head once. Reading the paper several times will help you notice any glaring issues.It will also help you get into the mindset of editing the paper thoroughly and effectively. [substeps] If you are writing the paper on a computer, you may print out a hard copy so you can mark it up as you edit it.", "source": "hellaswag"}
{"text": "[header] How to get to work on time [title] Plan your working day in advance. [step] Prepare and organise everything you'll need for it the night before. This includes clothes, documents, food and meeting preparation.This will prevent you rushing to get everything ready in the morning. [title] Set your alarm the night before and use it as a wake up call.", "source": "hellaswag"}
{"text": "[header] How to understand security camera systems [title] Be aware that the dvr (digital video recorder) is what records the video cameras. [step] The video is stored on the dvr's hard drive. H.264 compression dvr is the new compression industry standard.The h.264 compression dvr stores 3x longer video than the older mpeg and mpeg4 compression dvr's. I is old technology with less video storage.", "source": "hellaswag"}
{"text": "[header] How to celebrate national boss day [title] Give a gift to your boss for altruistic reasons only. [step] It's not wise to give your boss a gift only because you are expecting something in return, such as a raise or a promotion. The reason national boss day was created was in order for employees to show appreciation to their bosses.[title] Enlist the help of your co-workers. [step] Many employees band together and pitch in for a gift for boss's day.", "source": "hellaswag"}
{"text": "[header] How to change transmission fluid [title] Check the level of transmission fluid first using the dipstick. [step] Automatic transmission fluid (atf) is the fluid used in vehicles with self-shifting or automatic transmissions. It's typically colored red or green to distinguish it from motor oil and other fluids in the vehicle.On most vehicles, you can check the level with a dipstick, while the engine is running. [substeps] Look for the transmission fluid dipstick, which is usually red-handled.", "source": "hellaswag"}
{"text": "[header] How to make your friend feel better [title] Take the initiative. [step] Your friend may be too proud to let you know that they're feeling upset, or they may not be the type to show their emotions. Don't wait for them to tell you something's wrong.If you know your friend is having a rough time, make sure they know you care and that you're there to talk to them about it. Don't force the conversation to happen.", "source": "hellaswag"}
{"text": "[header] How to get money out of your clutter as a child [title] Get 3 bins, the size depends on the tidiness of your room. [title] Mark 1 bin' throw away' , 1' keep' and the other' sell'. [title] Once you've finished sorting it out, tell your parents you've finished (sometimes you'll get money just for cleaning your room).[title] After that, explain that you'd like to have a garage sale and you've researched how to do it. [step] If they want more info, you can always refer them to this page..", "source": "hellaswag"}
{"text": "[header] How to gain muscle without weights [title] Work out a routine that rotates among strength-training exercises. [step] When you're not using weights, your body becomes the \" weight \" that you use to build muscle. For instance, a pushup, where you're pushing your body off the floor, uses your body's weight to build muscle.However, you can't just stick with 1 exercise. You need to rotate through exercises to build up muscle across your body.", "source": "hellaswag"}
{"text": "[header] How to flirt with a girl you work with [title] Smile at her. [step] It's simple, but smiling and being polite and kind are great ways to subtly hint that you like her. Workplaces are professional atmospheres, so livening up a bit and being friendly and outgoing could set you apart to her from the other people at work.[substeps] A simple smile or joke is an appropriate form of flirting, and doesn't cross any professional lines. If she smiles back and goes along with it, you know she's into it.", "source": "hellaswag"}
{"text": "[header] How to be less ticklish during medical exams [title] Get over your nervousness. [step] Being ticklish is determined by your brain, not your skin's touch receptors, and nervousness is a significant factor in triggering your brain to think that a person's touch is ticklish. As such, try to control your nervousness before a medical exam.Convince yourself that medical exams are not painful and they will help the doctor find your problem and make you feel better. [substeps] Deep breathing, meditation, positive visualizing and listening to calming music within an hour of a medical exam can help reduce your nervousness and anxiety.", "source": "hellaswag"}
{"text": "[header] How to make a pvc pipe drum [title] Use pvc pipe for the drum body. [step] Green drain pipe about 9 inches (22.9 cm) long and 6.5 inches (16. 5 cm) wide. Or 6 \" id (inside diameter) works nicely.[title] Cut the pipe to length or have the hardware store do this for you. [step] Making sure that the cuts are straight and smooth.", "source": "hellaswag"}
{"text": "[header] How to remove chewing gum from a tire [title] Get an ice cube from your freezer. [title] Dab at the chewing gum with the ice cube, then hold in place for about a minute. [step] This will allow the gum to harden and become less sticky.[title] Once the gum has hardened, pry it off by either using your hands or a long, sturdy object, such as the handle of cutlery. [title] Get a roll of sticky tape, duct tape, or packaging tape.", "source": "hellaswag"}
{"text": "[header] How to clean prefinished hardwood floors [title] Dust the floors daily with a microfiber mop or cloth. [step] Daily dry dusting will keep your prefinished flooring in peak condition. A mop with a microfiber mop head is probably the easiest tool to use for this.Since prefinished wooden flooring can be scratched by abrasive broom bristles, a microfiber mop is recommended over daily sweeping. [substeps] If you prefer to use a broom, make sure the bristles are extremely soft.", "source": "hellaswag"}
{"text": "[header] How to maintain a healthy weight [title] Keep a food diary. [step] Keeping a food diary can give you a better understanding of the number of calories you're consuming each day. Estimate your portions so you can use nutritional information to determine how many calories are included in each of your meals.[substeps] Keep your food diary for at least a week so you can get a daily average. Take note of days that seem out of the ordinary and try to figure out why you were consuming so much more (or so much less) on that day than on others.", "source": "hellaswag"}
{"text": "[header] How to stretch your back [title] Do the cat pose. [step] Get down on your knees and place your hands in front of you with your palms on the ground. Make sure that your fingers are pointed away from you.Then move your head down and your spine up while rounding out your back and stretching out your spine. [substeps] If you have a neck injury, speak to your doctor about whether or not this pose is appropriate.", "source": "hellaswag"}
{"text": "[header] How to change the cabin filter in a 2003 ford taurus [title] The cabin filter is not unlike the standard air filters you replace regularly. [step] The difference is that this one is a bit thinner/smaller. [title] Locate the passenger side cowl.[step] In plain english, this is the plastic piece just below where your window wipers sit when they are at rest. There are two \" cowls \" one on the driver side, one on the passenger side.", "source": "hellaswag"}
{"text": "[header] How to identify an australian shepherd [title] Look at the dog's body size and shape. [step] The aussie's body is slighter longer than it is tall. They stand about 20-23 inches tall at the shoulders for males, and about 18-21 inches tall at the shoulders for females.[substeps] The aussie has a sturdy build that is solid but well balanced. [title] Look for a smooth, thick coat.", "source": "hellaswag"}
{"text": "[header] How to make a bird feeder [title] Poke a hole in the bottom of a yogurt pot and pull a string through it. [step] This string should be long enough to dangle the feeder from whatever position you intend. Tie a knot in the string on the inside of the yogurt pot, such that the end of the string cannot then be pulled out.[title] Melt the lard in a pan over low heat. [step] Remove it from the heat once melted and stir in breadcrumbs and birdseed.", "source": "hellaswag"}
{"text": "[header] How to remove bushes [title] Back the truck up close to the bush. [step] Get a friend who has a pickup truck if you don't have one yourself. It shouldn't matter how much horsepower the truck has, but you'll need a towing hitch.Never attempt this with any vehicle smaller than a truck. [substeps] If you don't have a truck, you can rent one.", "source": "hellaswag"}
{"text": "[header] How to bake a funfetti cake [title] Make sure you have all your ingredients for this project. [title] Preheat the oven to 325 degrees. [title] Open your cake box, and bring the bowl out, and pour the cake mix into the bowl.[title] Crack open two eggs and drop them into the bowl. [title] Bring out your measuring cup and put 1 full cup of water into the bowl.", "source": "hellaswag"}
{"text": "[header] How to become a notary in texas [title] Be 18 years of age or older. [step] You can only become a notary public in texas if you are at least eighteen years of age. Proof of your age is provided by your birth certificate.[substeps] Get a copy of your birth certificate. If you don't already have one, you might have to write, call, or (e) mail a form and fee to the office of vital records in the city, town or county where you were born.", "source": "hellaswag"}
{"text": "[header] How to get your best friend to show you that they care [title] Avoid the silent treatment. [step] You may feel inclined to ignore or avoid your friend as a way to \" get back at \" him for ignoring you. This doesn't help you or your friend.It's a form of psychological manipulation that is more passive-aggressive than helpful in building a true friendship. [title] Evaluate if you and your friend had an argument recently.", "source": "hellaswag"}
{"text": "[header] How to deal with being in prison [title] Gain a new instinct for danger. [step] You are now living in close quarters to thieves, rapists, murderers, and liars. It is best to trust your gut instinct rather than ignore it.[substeps] If you have a strong feeling that something bad is going to happen, don't think about it; act immediately by finding a safe place. Try not to rationalize in an irrational place.", "source": "hellaswag"}
{"text": "[header] How to send an anonymous text [title] Create a new e-mail account for yourself. [step] You don't want to use your personal account since the sender will be able to view your personal information (name, e-mail address, etc. ).Instead, choose a completely new, free e-mail provider (google, yahoo, etc. ) and set up an entirely new e-mail account without any of your personal information.", "source": "hellaswag"}
{"text": "[header] How to make fondant cherry blossoms [title] Select the fondant for working with. [step] If wished, colour it pink or red, as follows : [substeps] To colour fondant, you'll need to get pink or red food colouring. Use gel or paste colouring, not the liquid type, as only the first two will work.Take a toothpick and dab it into the colour and apply on the fondant. Knead the colouring in until you get a solid colour throughout the fondant.", "source": "hellaswag"}
{"text": "[header] How to check your sperm count [title] Complete the test at home. [step] At-home sperm tests have been found to be accurate around 95% of the time. Masturbate into the cup the kit provides for you and complete the test exactly as indicated in the instructions.Read the instructions carefully beforehand so you know what to do and what not to do. [substeps] Generally, you will collect your sample in a cup, transfer the sample to the testing kit after a specific amount of time, and read the results.", "source": "hellaswag"}
{"text": "[header] How to make a cranberry mojito [title] Place the cranberries, sugar and water in a saucepan over medium heat. [title] When the water starts to boil, lower the heat to medium low. [title] Cook the cranberries over medium-low heat, stirring occasionally with a spoon (that won't be stained by the cranberry juice) until the berries start to pop, about 10 minutes.[title] Remove the berries from the heat and allow the mixture to cool. [title] Strain the berries out of the syrup by pouring the mixture through a sieve into a bowl.", "source": "hellaswag"}
{"text": "[header] How to calculate settlement amounts [title] Gather reports and receipts. [step] Economic damages consist of provable expenses incurred as a result of the injury or contract breach claimed by the plaintiff. Since these amounts must be supported by evidence, bills or payment receipts generally are required.[substeps] If you're dealing with a breach of contract, financial reports showing your profits and losses before and after the breach will be beneficial. You also should gather any invoices for other expenses, such as if you had to hire someone else to finish a job after a contractor breached your contract.", "source": "hellaswag"}
{"text": "[header] How to travel as a vegan [title] Know the details of your trip, specifically length and method of travel. [step] These help determine how much and what you are able to pack. For example: if you're travelling by air you'll have less flexibility than if you're embarking on a roadtrip.[title] Make your goal maintaining a balanced diet. [step] Travelling can be exhausting, so it's helpful to have a basic understanding of macronutrients.", "source": "hellaswag"}
{"text": "[header] How to run a small business [title] Put your idea into writing. [step] It is important to take the ideas in your head and get them down on paper. Most successful businesses offer a new product or service or fill an existing niche in the market.Whatever your reasons may be for starting a small business, make sure to clearly and concisely put them in writing. [substeps] It can be helpful to go through many drafts or iterations of your business plan.", "source": "hellaswag"}
{"text": "[header] How to save a fading newborn puppy [title] Monitor the litter closely. [step] Look for abnormalities like pups without suckling instincts, excessive crying, and physical deformities such as flattened chests or any absent body parts. Seek emergency care as soon as possible if you suspect something's not right.Be ready to report your observations to the vet. [substeps] Take an initial weight of each pup after birth.", "source": "hellaswag"}
{"text": "[header] How to create a homework work area in your room [title] Get a desk or table, a chair, a pencil cup and make a place for your school bag. [title] Try getting a lamp. [step] Using a strong, mobile source of light, you can see your homework clearer if the room is dim, therefore being able to concentrate more.[title] Hang up additional or other helpful posters. [step] For example, a small child's homework area will have a poster of the times table, or for older people, a poster of a time line for a certain period.", "source": "hellaswag"}
{"text": "[header] How to become a credit analyst [title] Seek a bachelor's degree in the right field (s). [step] Businesses that hire credit analysts prefer you hold a degree specializing in one or more of several fields including: accounting; finance; ratio analysis; statistics; economics; calculus; financial statement analysis; and risk assessment. Combinations of these subjects are necessary to evaluate a client's business environment.Look for accredited programs in your region that offer degrees in these areas. [title] Look for schools with work-study opportunities.", "source": "hellaswag"}
{"text": "[header] How to get your boating license [title] Look on a state level. [step] Boat licensing is done on a state level and you will need to research your state's requirements. Every state will have some variance in the requirements that will need to be met.Try doing some research into your state's requirements to learn more about what you need to do to obtain your license. [substeps] You can try looking at the dmv's website http: // www.dmv.", "source": "hellaswag"}
{"text": "[header] How to protect your rfid enabled passport [title] Determine if your passport has an rfid chip in it. [step] If on the cover there is a rectangle with a circle and a line through it, then it definitely contains an rfid chip and can be read from a distance. [title] Decide if you want to merely be passively cautious, actively protect your data, or permanently disable the rfid chip in your passport.[title] If you want to be cautious : [substeps] The passport cover will provide some shielding to the rfid chip inside. However, it does no good if it is open.", "source": "hellaswag"}
{"text": "[header] How to use ashes as fertilizer [title] Use wood ashes as a soil amendment in the early spring while the soil is dry and before the plant life has begun to actively grow. [substeps] Nearly all plants benefit from the potash content of wood ashes. Other components of the ashes are beneficial to the soil and plant growth as well.Because the wood ashes act as a liming agent, they reduce the acidity of the soil. Plants that prefer acidic soil such as blueberries, azaleas or rhododendrons will not thrive if wood ashes are applied.", "source": "hellaswag"}
{"text": "[header] How to support someone stuck in a controlling relationship [title] Set up a time to talk in person. [step] Choose a private, safe location. Avoid having the conversation over text or email, as the person's partner may have access to their computer and phone.[substeps] Avoid making a big deal of this conversation beforehand, or your friend (or their partner) may be suspicious of your motives. Just say something like, \" hey, i miss you.", "source": "hellaswag"}
{"text": "[header] How to write an employment evaluation policy [title] Discuss within the employment evaluation policy that you are to evaluate the way a staff member carries out his or her duties using only facts. [substeps] You will review the employee's capabilities and success according to what the position's job description says. Promotions will depend on the individual assessments.Make a note to discuss how the employee acts in a professional capacity within the realms of his or her job. Does the staff member interact with the public appropriately? This is an important point in most businesses.", "source": "hellaswag"}
{"text": "[header] How to be popular in elementary school [title] Learn about what the kids at your school like to do. [step] Watch the other kids and see what kind of tv shows, games, movies, and activities they enjoy. Then, try to participate in these activities yourself.This will give you something in common with other kids, which can help you build new friendships. [substeps] If all the kids at your school are obsessed with a certain tv show, ask your parents if you can watch that show.", "source": "hellaswag"}
{"text": "[header] How to grow old and stay contented [title] Schedule regular outings with friends. [step] Having consistent and regular social interaction will get you out of the house, improve your mental and emotional health, and allow you to enjoy new and longstanding relationships whether or not you are of retirement age. [substeps] Schedule a weekly breakfast at a local cafe.Coordinate social activity around time spent being physically active. It is not always possible to see your friends, family, or loved ones as often as you'd like to, especially if you are unable to travel long distances.", "source": "hellaswag"}
{"text": "[header] How to accept a settlement offer [title] Pay attention to timing. [step] A settlement offer may be made at any point during a civil lawsuit or administrative proceeding. The other side can even make a settlement offer after the trial has begun.[substeps] A settlement offer during trial might mean that the other side thinks it's going to lose and wants a more predictable way out of the situation. This is especially true if you're involved in a jury trial.", "source": "hellaswag"}
{"text": "[header] How to create marketing materials for a nonprofit organization [title] Decide what your marketing goals are. [step] By sharing materials, you are either informing people or asking them to act by donating, volunteering, joining or supporting. [title] Evaluate your audience.[step] Determine how they will best respond to marketing materials. [substeps] Use printed materials such as postcards, newsletters and brochures if your audience is older or less likely to use computers.", "source": "hellaswag"}
{"text": "[header] How to calculate distance travelled by pacing [title] Find a measuring resource. [step] To find out what your pacing is, you will need some way to measure the distance you are going to cover. Some parks and cycling tracks have distances marked on the ground.A running track could also serve the purpose. Locate such a measuring resource so that you can work out your pacing using the following steps.", "source": "hellaswag"}
{"text": "[header] How to date an aspie [title] Expect different body language. [step] Autistic people don't always make eye contact, sit still, or look at the person they are listening to. However, that doesn't mean they aren't paying attention.If your date has unusual body language, but is paying attention to you, then it's going well. [substeps] Many autistic people listen better when they don't have to look at your eyes.", "source": "hellaswag"}
{"text": "[header] How to be organized at work [title] Monitor your activities. [step] Spend a couple days keeping a journal or log of your daily activities. This will help you see exactly what you do that you might not even realize, and it will provide an initial glimpse into organizational and productivity gaps.This exercise should also be done with your big-picture goals in mind. Through the activity log, you can see what activities might be time-wasters and which activities might actually further your goals.", "source": "hellaswag"}
{"text": "[header] How to be a happy, spiritual family [title] Create a family identity. [step] Forging a family identity together can create a sense of cohesion and purpose as a family. Begin by finding a family motto that each member of the family has contributed to, whether by way of words, ideas, or reflections.[substeps] What will your family motto be? Write a family vision statement. Describe your family's goals and dreams.", "source": "hellaswag"}
{"text": "[header] How to write a philosophy paper (for beginners ) [title] Find reliable, relevant sources, and read them carefully. [step] Use your school's library or search online to find reliable sources. Try philosophy textbooks, articles published in scholarly journals, and texts written by philosophers.[substeps] When using the internet, be sure to only use scholarly articles. Ask your instructor if your school offers access to an academic search engine like jstor or lexisnexis.", "source": "hellaswag"}
{"text": "[header] How to be less judgmental [title] Embrace positive thinking. [step] A negative mindset can lead to judgmental thinking. Try to see the positive aspects of every situation, rather than the negatives.When you catch yourself having negative thoughts, challenge them. Then, challenge yourself to pick out something positive.", "source": "hellaswag"}
{"text": "[header] How to write an artist statement [title] Be honest with yourself. [step] Before you write a word, take some time to just think about you and your art. You need to understand what it is that you are trying to achieve, before you attempt to explain it to anyone else.[substeps] Ask yourself what you're doing. What does your art express? What makes your art unique? Ask yourself why you're doing it.", "source": "hellaswag"}
{"text": "[header] How to choose your first computer [title] Make a budget. [step] Think about how much money you are willing to pay for a computer. [title] What purpose will it serve.[step] If it is for basic applications like word processing, then look for a cheap model. If you want to play games, you'll need something with a fast processor, lots of ram, a large hard drive, and good sound and graphics cards.", "source": "hellaswag"}
{"text": "[header] How to heal from narcissistic abuse [title] Don't blame yourself if things aren't working. [step] If you are in a relationship with a narcissist, it is important not to beat yourself for the challenges that you face in your relationship. Your partner is dealing with a mental disorder that you have no control over.What you do have control over is who you are in a relationship with, and your expectations for how you should be treated. [substeps] Do not dwell on how things have changed, or think that the changes have been brought on by something you have done.", "source": "hellaswag"}
{"text": "[header] How to write phonetically [title] Figure out vowel features. [step] All vowels are voiced. Vowels are defined by the height of the tongue in the mouth (high, mid, low) and its position with regard to the lips (front is towards the lips, back is away).The tension in muscles when the sound is made (tense or lax) and rounding of the lips (rounded or spread) are also significant when distinguishing one vowel from another. [substeps] In the received pronunciation accent of english, there are 12 pure vowels and 8 diphthongs (also called gliding vowels).", "source": "hellaswag"}
{"text": "[header] How to make pretzel bites [title] Combine warm water with a package of dry yeast, sugar and salt. [step] Pre-measure and work quickly with your ingredients to ensure both dry and wet ingredients are well mixed. [substeps] Pour water into the bowl first before adding other ingredients.Adding the water first will reduce the likelihood of having the dry ingredients clump together when adding them. Gently stir for approximately five to 10 minutes until yeast foams.", "source": "hellaswag"}
{"text": "[header] How to make middle eastern lamb stew [title] Trim the lamb and grate the onion. [step] Get out 2 pounds (907 g) of lamb shoulder and carefully cut away any excess flaps of fat. Use a sharp knife to cut the lamb into 1-inch (2.5 cm) pieces and set the lamb aside.You'll also need to get out one small onion and peel it. Grate the onion using a cheese grater.", "source": "hellaswag"}
{"text": "[header] How to dwarf an apple tree [title] Do the first cut as soon as the tree has been planted. [step] Pruning the tree while it is still young and growing will ensure it takes to dwarfing. Try to do the first cut on the tree soon after it is planted at the end of winter.[substeps] Most apple tree varieties will take to dwarfing well. You may want to consult with a grower at your local gardening center or horticulture center to confirm the apple tree variety you have will be good for dwarfing.", "source": "hellaswag"}
{"text": "[header] How to access estate assets not held by a living trust [title] Read the will. [step] The decedent can appoint an executor (also called a \" personal representative \") in his or her will. This person will serve unless they decline or are otherwise disqualified.Find the decedent's will and see if someone has been named as the executor. [substeps] If no one was named, or if no will was created, then the judge will have to appoint someone to serve.", "source": "hellaswag"}
{"text": "[header] How to make blueberry banana muffin mix in a jar [title] Clean a 1 quart wide mouth canning jar. [title] Layer the ingredients. [step] Be sure to follow the list from top to bottom; start off the layers with the baking soda first and flour last.[substeps] Ensure that all ingredients fit in the jar; always be sure to firmly press each one down before adding the next one. You can use the back of a spoon to achieve this.", "source": "hellaswag"}
{"text": "[header] How to prevent an energetic kitten from hurting itself [title] Keep small items out of your kitten's reach. [step] Remove any small items that could be a choking hazard to your kitten. Even if you think your home is clean, there are likely still objects that your kitten could choke on.Remove any : [substeps] Strings twist ties hair ties rubber bands small toy accessories small board game pieces ribbons [title] Spray cords with a pet deterrent spray. [step] Kittens may also try and play with the cords that hang down from your blinds or window coverings.", "source": "hellaswag"}
{"text": "[header] How to add flavor to a bland recipe [title] Use house seasoning. [step] Otherwise known as salt and pepper, adding a dash of this simple seasoning will improve many dishes. Add a small amount and taste as you go.[substeps] Freshly ground salt and pepper will taste fresher and sharper than already ground versions. [title] Add a dash of a prepared seasoning.", "source": "hellaswag"}
{"text": "[header] How to make your crush laugh [title] Learn about your crush. [step] When you are first getting to know someone, you may not know what kinds of things that make them laugh. If you don't know her that well, try to talk to her more so you get an idea of her interests.You can also pay attention to the clothes she wears and items she carries, looking for any reference to shows she may like, topics she may be passionate about, or genres of literature, music, movie, or tv shows she may enjoy. These elements will give you a larger idea of the type of humor she enjoys.", "source": "hellaswag"}
{"text": "[header] How to spend less time on email [title] Receive less email. [step] The less people know your email address, the less mail you will receive. Especially you don't want spammers to know it.If your email address is already too widely known, consider getting a new one. Use the old email address for registering on dubious websites, and don't bother checking it much.", "source": "hellaswag"}
{"text": "[header] How to groom a cockatiel [title] Provide a small dish for the bird to clean itself. [step] Birds often enjoy bathing themselves and keeping clean. Offer your bird a small dish or bowl filled halfway with lukewarm, chlorine-free, filtered water.Use a ceramic bowl; the heavier weight will prevent the bird from spilling it or knocking it about. Remove and clean the dish when the cockatiel has completed its grooming routine.", "source": "hellaswag"}
{"text": "[header] How to apply make up in sixth grade [title] Wear minimal makeup. [step] You don't need to wear very much makeup. Keep your makeup simple and light so you don't overwhelm your face.Makeup is a fun way to enhance your features, but it is not meant to change your appearance. Only wear a little bit of makeup and keep the colors you wear to school natural.", "source": "hellaswag"}
{"text": "[header] How to make violet creams [title] Add the double cream, a single drop of purple food colouring and the violet syrup to the bowl. [step] Mix together well. [title] Sift the icing sugar into the cream mixture.[step] Combine by stirring through gently; this forms the fondant for the centre of the violet creams. [title] Dust a work surface with icing sugar.", "source": "hellaswag"}
{"text": "[header] How to tell if you're going bald [title] Take a good hard look at your head in the mirror. [step] Just because you see hair on your pillow or in the shower drain, doesn't mean you're going bald. Look at the hair on your head.Receding hair lines may be a sign you're \" going bald. \" patchy hair loss may be associated with other causes.", "source": "hellaswag"}
{"text": "[header] How to do the haka [title] Pronounce each syllable separately. [step] The maori language, spoken by indigenous people of new zealand, has vowels with long and short sounds (such as ay and ah for the letter a). Each phrase, such as \" ka ma-te, \" is pronounced separately.There is a very short stop between each syllable, with a few exceptions. The resulting sounds in a haka will be staccato and fierce.", "source": "hellaswag"}
{"text": "[header] How to make peanut butter smoothies [title] Gather your smoothie making supplies. [step] This plain peanut butter smoothie recipe can be easily modified. For example, you could easily add other fruits, like strawberry or concord grapes, which are often used in jellies.This could cause your smoothie to taste like a peanut butter and jelly sandwich! [title] Add ingredients to the blender. [step] But before you do, make sure the blender is unplugged to prevent accidentally pressing a button before its lid is on and making a mess.", "source": "hellaswag"}
{"text": "[header] How to play trash [title] Shuffle one or more decks of standard playing cards. [step] If you are playing with only two players, one deck of cards is enough. If you are playing with 3 or more players, use two decks of cards.If you are playing with 5 or more, use at least 3 decks. Shuffle all of the cards into one deck.", "source": "hellaswag"}
{"text": "[header] How to get a title back from a title loan company [title] Review the terms of the loan. [step] When you finally pay off the balance of your title loan, the loan company will remove the lien it placed on your vehicle, which represents the loan company's legal right to take possession of your vehicle until you have paid back your debt. It will then return the title to you.This process should be spelled out in your loan agreement. Look over this document to understand exactly what you need to do in order to restore full title to your vehicle.", "source": "hellaswag"}
{"text": "[header] How to encourage a pet rabbit to exercise [title] Build an exercise pen (commonly called an \" x pen \") for your rabbit. [step] Use dog exercise fencing that comes in panels to build the pen with. The x pen can be connected together in many shapes.You can use such a pen both indoors and outdoors. [substeps] If the rabbit jumps out of pens, add shade cloth or a customized wire cover to the top of it to prevent it from escaping.", "source": "hellaswag"}
{"text": "[header] How to give a google play app as a gift [title] Purchase a google play gift card. [step] Go to local participating outlets, and purchase a gift card. Google play gift cards can be bought for different amounts.[substeps] For countries outside us, you may visit the google play help page for available denominations and participating stores in your country. You may buy google play gift cards from your local electronic appliance store if you're located outside the us.", "source": "hellaswag"}
{"text": "[header] How to use a nasal rinse [title] Place a clean, airtight container on a flat surface. [step] To begin making your nasal rinse, make sure you have a container that will be suitable for mixing and storage. [substeps] This container should not contain any dangerous plastics, or be a non-reusable container.Glass or bpa-free plastic are both good container materials to consider. Always remember to wash your hands before and after creating your nasal rinse.", "source": "hellaswag"}
{"text": "[header] How to make rice wine [title] Rinse the rice. [step] Measure out 2 cups (24 ounces) of rice in a measuring cup. Then rinse the rice several times in a large bowl until the water is clear as opposed to murky.Try to use sticky or glutinous rice, which is more authentic and creates a slightly different flavor than regular rice. [title] Soak the rice for an hour.", "source": "hellaswag"}
{"text": "[header] How to purchase a ticket using metra vending machines [title] Go to the vending machine. [title] The machine will first display which types of ticket you would like to purchase. [step] The types of selections are: one way, ten ride, weekend, and monthly.[title] Choose your ticket type by pressing the white square button beneath it. [title] Now you should see the price of the ticket you've chosen on the display of the machine.", "source": "hellaswag"}
{"text": "[header] How to look after a venomous snake [title] Research local laws. [step] Before giving serious consideration to bringing home a venomous snake, go online and see what state and local laws are in effect in your area. Follow all laws regarding the possession of these animals.[substeps] In some states, only certain species of venomous snakes may be kept. In some states, venomous snakes may not be kept by private citizens.", "source": "hellaswag"}
{"text": "[header] How to treat bronchitis naturally [title] Distinguish between chronic and acute bronchitis. [step] Bronchitis is the result of inflammation of the air passages in the lungs and can be acute or chronic. Knowing the difference between acute and chronic bronchitis is important as the two conditions require different treatment.[substeps] Acute bronchitis is usually due to a viral infection and symptoms should not last more than seven to 10 days. This is the type of bronchitis that can be treated naturally as it usually does not require prescription medication.", "source": "hellaswag"}
{"text": "[header] How to get an invitation to invitation only websites [title] If you know that one your friends is a member, ask him to send you an invitation. [step] Saying that you are very interested in this particular website can be very convincing. [title] Post a tweet, a status on facebook or a blog post asking your cyber-friends to help you out finding an invitation.[step] You can also become a member in technology forums and ask the users for an invitation. ( technology forums are more likely to have members that are already in an invite-only site).", "source": "hellaswag"}
{"text": "[header] How to live a happy life if you're deaf or hard of hearing (teens ) [title] Let others know how they can best communicate with you. [step] Communication is one of the basic ways people get to know one another and forge bonds. As a deaf or hard of hearing teen, you are challenged with helping others communicate with you.It can also help to anticipate communication roadblocks and prepare for them. [substeps] For example, you might keep a notepad with you so that you can quickly explain that you are deaf and allow others to communicate with you.", "source": "hellaswag"}
{"text": "[header] How to wake up a cat [title] Recognize the sleep stage. [step] Normally, it's fine to wake a sleeping cat. However, there are two stages of sleep that are important to a cat's well-being: rapid eye movement (rem) sleep and non-rem (nrem) sleep, also called deep sleep.If a cat is deprived of these sleep stages, he may become irritable or lethargic. If you think your cat is in rem sleep or deep sleep, you may want to let him be.", "source": "hellaswag"}
{"text": "[header] How to act like an irken (from invader zim cartoon ) [title] The basic goal of the irken race is total universal conquest. [step] So you don't have to care about other species. Change your mind, to be an irken you have to think like a real irken.Everyone around you are just humans, you decide to hate them (just like zim), limit your interaction (like tak) or ignore them (like the almighty tallest). [title] Make everyone believe that you are an alien with a special mission : [step] To conquer the earth.", "source": "hellaswag"}
{"text": "[header] How to choose keywords for seo [title] Think like a consumer. [step] Search engine queries are used to find accurate products or answers quickly using the search engine tool. [substeps] Remove pre-conceived notions that consumers use proper sentence structure or other grammar rules to find results.More often than not, search terms (keywords) are simply a list of words that they would like included in the results that show up, such as \" blue bike women's. \" [title] Brainstorm the words you would use to find your products.", "source": "hellaswag"}
{"text": "[header] How to not do drugs [title] Choose your friends wisely. [step] True friends would not endanger another friend's life by pressuring them to use drugs. You might ask: how can i choose a good friend? Simple.Observe people and their habits before stepping up to be their friend. Make sure that they have morals and seem to be honest and have a good personality.", "source": "hellaswag"}
{"text": "[header] How to diagnose tapeworms in cats [title] Identify proglottids. [step] An adult tapeworm has a small head that is connected to a chain of proglottids. Proglottids are about 1/4 inch (6 mm) long.Each proglottid has its own set of reproductive organs, and, when fully mature, will break off and exit your cat's body in her feces. Once in the environment, proglottids will move around by increasing and decreasing in length.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat anal gland disease in cats [title] Notice the cat favoring their behind. [step] If there are problems with the anal glands, the cat will pay attention to it in a way that you will notice. They may lick it or bite at it.They may also scoot their behind across the floor. [substeps] Your cat does this to try and alleviate the pain and itchiness.", "source": "hellaswag"}
{"text": "[header] How to avoid anabolic steroid abuse [title] Respond to friends who suggest steroids. [step] You need to be ready to respond to any friends or others who suggest that you should use steroids. Whenever this happens, you need to be firm, but friendly.[substeps] Tell them you're not interested. Say: \" i appreciate that you're concerned about my progress, but i'm going to focus on building muscle naturally.", "source": "hellaswag"}
{"text": "[header] How to tell your parents you're not interested in the family business [title] Pick a day to tell them. [step] Make sure that it's not a busy \" business day \", or when the accounts are due, or when the taxes need to be paid. Try to get them when they are happy and fairly relaxed.Another option is to pick one parent-the most approachable one. Again, when they are in relaxed mode.", "source": "hellaswag"}
{"text": "[header] How to pair food and wine [title] Start with an open mind. [step] Whatever you read, this article included, is guidance not a rule. If you prefer different combinations, nothing is stopping you from enjoying this.The principal purpose of guides on pairing food and wine is to enlighten your understanding on commonly agreed matches, and the reasons behind these. It's about taking some of the guesswork out of matching food and wine until you're comfortable enough to rely on your own experience.", "source": "hellaswag"}
{"text": "[header] How to sue a dog owner for bites [title] Get a copy of the police report. [step] You should have immediately reported the bite to the police so that they could investigate. You should get a copy of the police report by calling or stopping into the police station.[substeps] You will introduce the police report into evidence at trial. You should also read it to see if there are any witnesses listed.", "source": "hellaswag"}
{"text": "[header] How to make a nerf grenade [title] Buy a fold-up frisbee. [title] Buy a rubber band. [title] Make sure you have some 1 inch (2.5 cm)-1 and a half inch stefans.[title] Fold the frisbee in half. [title] Fold one of the sides over the other.", "source": "hellaswag"}
{"text": "[header] How to comfort someone who is crying [title] Be there for them. [step] There's often little you can do or say that's actually useful or helpful. Words are poor comforters.In many cases, the important part is just being there. Your physical presence and time is often most appreciated in difficult times.", "source": "hellaswag"}
{"text": "[header] How to deal with abortion [title] Analyze the choices that you have. [step] In order to make an informed decision you first need to think about the different options you have. Know that people who chose an abortion versus another type of option, fare about the same in general in terms of psychological outcome.[substeps] Write down or think about your options. For example, you can choose to: parent, put the child up for adoption (open or closed), sign over guardianship to a family member or someone close to you, or you can terminate your pregnancy.", "source": "hellaswag"}
{"text": "[header] How to groom a miniature horse for show [title] On the morning of the show day, check the horse is clean. [step] Wash down his legs if necessary. [title] You may need to do a last minute tidy-up around his muzzle and eyes-if so, shave or closely clip the hair away.[title] Brush out his tail and mane with a soft brush-spray with a detangler. [title] Put a tail bandage on 30min prior to show start.", "source": "hellaswag"}
{"text": "[header] How to maintain your credit score in retirement [title] Pay your credit card bills on time. [step] Whether your earnings decrease with retirement or not, you remain responsible for making your payments on time. The credit agencies, which include both the credit card companies and the credit score reporting agencies, are less concerned with your income than with your ability to make your payments.Making your payments on time is the key, regardless of your income level. [title] Keep the credit balance low compared to the credit limit.", "source": "hellaswag"}
{"text": "[header] How to answer the most common interview questions [title] Explain your career path to describe yourself. [step] Connect the dots on your resume so the interviewer can understand more about you professionally. Try to describe not only your career path but why you've made those decisions.Creating a story about yourself helps the interviewer understand where you're headed with your career. [substeps] The question to expect: \" tell me a little about yourself.", "source": "hellaswag"}
{"text": "[header] How to cook chicken feet [title] Clip off the nails. [step] Use kitchen shears or a heavy cleaver to cut the toenails off the end of each chicken foot. [substeps] If desired, you could also separate the palm of the foot from the connecting leg bone by cutting them apart at the joint.Both parts can then be prepared and cooked in the same manner. Doing this can make it easier to fry the chicken feet, but it will also change their distinctive appearance.", "source": "hellaswag"}
{"text": "[header] How to protect your houseplants from pets [title] Purchase sturdy plant stands for your houseplants. [step] If you are worried about your pets eating your houseplants, you can place the pots on tall plant stands. These decorative stands are an attractive way to display houseplants, and they can keep your plants out of your pet's reach.[substeps] Unfortunately, these stands can still be overturned by aggressive or energetic pets. Plant stands are a good solution to keep small pets, such as guinea pigs, away from your plants.", "source": "hellaswag"}
{"text": "[header] How to be a pretty 9 year old girl [title] Maintain your health. [step] Improve your physical appearance by having a healthy diet and exercising every day. Check your weight to make sure that you stay within the healthy range, but don't worry if you gain a pound or two.Additionally, stay hydrated and improve your skin by drinking at least eight glasses of water per day. If you take good care of your body, it will show in your appearance.", "source": "hellaswag"}
{"text": "[header] How to install notebook memory [title] Determine your current ram type, amount of ram installed and maximum availability. [substeps] Some laptop brands make it easy for you to find out the type of ram you have, but it can be a challenge for other brands. Check the documentation that came with your computer.Visit your laptop brand's support site and search for your model and build to determine the kind of ram. The model, serial and build numbers are found on stickers on the bottom of your computer.", "source": "hellaswag"}
{"text": "[header] How to do a valdez [title] Sit upright with your left leg extended in front of you, and your right leg standing bent. [step] Point your left toe straight ahead. You should feel the muscles in your left leg tighten as you stretch your toes.[substeps] Bend your right leg and place your right foot flat on the ground. Your right foot should be next to your left knee.", "source": "hellaswag"}
{"text": "[header] How to set a dinner table [title] Set a placemat on the table. [step] Placemats protect the surface of your table from food and brighten up your dining experience. Make sure the edge of the placemat is about an inch away from the edge of the table.Choose a placemat that matches your plates and looks nice on your tabletop as well. [substeps] When in doubt, choose a simple white placemat.", "source": "hellaswag"}
{"text": "[header] How to recognize thrush symptoms (oropharyngeal candidiasis ) [title] Look for white lesions in the mouth. [step] These lesions (a catch-all term for damaged or abnormal tissue) are plaque-like because they are raised and can be in various sizes or come together to cover larger areas. The lesions are typically white and look like cottage cheese, though they might also be red and raw-looking.They might be located on your tongue, gums, tonsils, inner cheeks, or on the roof of your mouth. They will probably be quite swollen and might bleed if rubbed or scraped.", "source": "hellaswag"}
{"text": "[header] How to set up a home pc with multiple modems and phone lines [title] Find out if your local isp supports multi-link accounts. [step] If not, let them know that they can have a market from those without the access to broadband for better connection speeds over rural areas. [title] Get a second modem (almost all computers come with one installed) using a version of windows or linux.[step] You will also need a separate phone line for each modem. [title] Use the dial-up creation dialog if you're using windows xp.", "source": "hellaswag"}
{"text": "[header] How to use salt as a cleaning agent [title] Mix salt and vinegar. [step] Vinegar is commonly used in household cleaning and can be combined with salt for extra stain removal power. Add some normal, distilled vinegar to a bowl.Sprinkle it with an equal amount of salt and stir it into the vinegar. [substeps] Soda water is a possible substitute for vinegar and can be used to clean and deodorize refrigerators.", "source": "hellaswag"}
{"text": "[header] How to decline admission to a college after accepting [title] Contact the admissions office. [step] As soon as possible after you decide you no longer want to go to a school, you should talk to someone in admissions directly. The sooner you contact them, the more options you'll have.[substeps] Some university systems, such as those in the u.k. and canada, allow a seven-day period during which you can decline admission to a college after accepting with no negative consequences.", "source": "hellaswag"}
{"text": "[header] How to play bocce ball [title] Gather your bocce ball set. [step] Standard bocce sets contain 8 colored balls-4 balls each to a color, typically green and red-and one smaller ball, called the jack or pallino. [substeps] Different skill levels are often associated with different sizes of bocce balls.Smaller balls tend to be used by beginners and kids, while the larger ones are used by professionals. Regulation-sized bocce balls have a standard diameter of 107 mm (4.2 inches) and a standard weight of 920 g (~ 2 lbs).", "source": "hellaswag"}
{"text": "[header] How to make thermite [title] Select your site carefully. [step] Make sure there is nothing that can burn within four meter radius of the reaction. Check that metals with low melting points, such as lead, tin, cadmium, or zinc, aren't near your four meter radius.[title] Wear a welding mask for complete protection, but wear sunglasses at the very least. [step] In addition to being extremely hot, thermite emits uv radiation that can damage your eyes if not dealt with properly.", "source": "hellaswag"}
{"text": "[header] How to treat iron deficiency anemia [title] Choose a ferrous iron supplement. [step] Iron can exist in two ionic forms: ferrous and ferric. Ferrous supplements are better absorbed than ferric.These include ferrous sulfate, ferrous gluconate, ferrous fumarate, and ferrous citrate. Ferronyl is another form of iron that is better absorbed and commonly used in treatment of iron deficiency anemia.", "source": "hellaswag"}
{"text": "[header] How to make an ice cream sundae grande [title] Get out a bowl. [step] The bowl should be a bit bigger than a normal sized bowl. [title] Warm some chocolate syrup in the microwave and pour it into the bottom of the bowl.[step] It should cover just the bottom of the bowl. [title] Scoop out your first choice of ice cream and put it on the bottom.", "source": "hellaswag"}
{"text": "[header] How to make chocolate truffles [title] Prepare the double boiler (also known as a bain marie). [step] Place a medium cooking pan in a high heat and pour around 1 liter (0.3 us gal) of water. Bring the water to a.[title] Place the chocolate bar on a chopping board and cut or break it into squares. [step] Usually, following the lines on the chocolate will suffice, unless the bar is divided into very large pieces.", "source": "hellaswag"}
{"text": "[header] How to cook cornish game hens [title] Preheat your oven to 375 \u00b0 f (190 \u00b0 c). [step] Place a wire baking rack in a large roasting pan. [title] Rinse the cornish game hens under cool running water.[step] When you're done, pat them dry with a paper towel. Once you've absorbed the excess moisture, you can arrange them evenly on the backing rack.", "source": "hellaswag"}
{"text": "[header] How to break up with your \" whun \" on fantage [title] Log in fantage on your account using your given username and password. [step] Head to the server your whun is. If you are unsure, chose a server where you have a buddy and see if you guessed right.[title] Try to find out where they are. [step] It may be better to do this yourself.", "source": "hellaswag"}
{"text": "[header] How to join the mormon church (church of jesus christ of latter day saints ) [title] Learn more about what mormons believe. [step] You should feel like you have a solid grasp on the beliefs of the mormon church before becoming a member. You can get literature about mormonism directly from the lds church website to begin with.Once you feel like you know what the religion is about, you can move on to talking with people about the religion. [substeps] The best source is a member of the mormon church or their missionaries.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to get you a trampoline [title] Research the benefits of using a trampoline. [step] If you are going to convince your parents to purchase a trampoline, you should show your knowledge of the subject. Like any sport, trampolining has both health benefits and risks.For instance, compared to high impact sports like running, trampolining is fairly low impact yet still burns a lot of calories. The up and down motion of rebounding is also great for the body and can help to reduce stress.", "source": "hellaswag"}
{"text": "[header] How to make a vanilla latte [title] Brew 2 ounces (30 milliliters) of espresso according to the directions on your espresso machine. [step] Most machines will need some time heat up first. You will also want to tamp the filter basket to eliminate any air pockets.[substeps] For the best taste, grind the coffee beans just before you brew them. [title] Pour the espresso into a large mug.", "source": "hellaswag"}
{"text": "[header] How to say no to a coworker [title] Listen to your coworker. [step] Even if you know that you are going to say when a coworker approaches you, it is respectful hear them out. Being rude only builds enemies.Let your coworker finish talking before making your response. [substeps] After they are done talking, allow a respectful pause to follow before giving a polite \" no.", "source": "hellaswag"}
{"text": "[header] How to use the empirical rule [title] Draw out and divide a bell curve. [step] Sketch out a normal curve, where the highest point is in the middle, and the ends slope down and taper off symmetrically to the left and right. Next, draw several vertical lines intersecting the curve : [substeps] 1 line should divide the curve in half.Draw 3 lines to the right of this middle line, and 3 more to the left. These should divide each of the curve's halves into 3 evenly spaced sections and one tiny section at the tip.", "source": "hellaswag"}
{"text": "[header] How to get rid of catarrh [title] Take sips of cold or warm water. [step] Dehydration can make catarrh worse. You should sip water throughout the day.This can help loosen mucus in the throat, lessening your symptoms. Opt for cold water, as this will chill your throat slightly.", "source": "hellaswag"}
{"text": "[header] How to save your laptop battery [title] Unplug devices from the laptop. [step] Any device plugged into the laptop, such as a usb device or a second monitor through vga, will require cpu activity to access these devices. Certain usb devices will require a high amount of power which will drain the battery faster, such as a fan which features moving hardware.Unplug any devices that you do not need to use. [title] Shutdown or activate sleep mode on your laptop when not in use.", "source": "hellaswag"}
{"text": "[header] How to work in drug rehab [title] Think about pursuing a certification program. [step] For some jobs in drug rehabilitation, you may only need to earn a certification. You can also pursue certification after receiving other degrees if you want to work in drug rehabilitation.[substeps] A substance abuse counselor is one of the most common jobs in drug rehabilitation. While requirements vary, some centers only require a baseline degree with a special certification.", "source": "hellaswag"}
{"text": "[header] How to prepare for your first adult swim lessons [title] Get a proper bathing suit. [step] Find a suit that is comfortable, fits well, and that you can move in. It shouldn't fall off if you jump in the pool.Leave the embellished bikinis and baggy swim trunks for the beach or pool; you need something that is streamlined and easy to move in. [substeps] Be extra cautious about the color white.", "source": "hellaswag"}
{"text": "[header] How to pick up and carry a ferret [title] Place one hand near its front armpits. [step] This supports their spine, which is pretty flexible. It also makes your ferret feel comfortable and secure.Keep a tight enough hold to prevent your ferret from getting away, but not so tight that you're actually squeezing it. [substeps] If your ferret starts to squirm, hold their body against yours.", "source": "hellaswag"}
{"text": "[header] How to be proud of being a nerd [title] Make a list of your strengths and achievements. [step] Knowing your strengths and your achievements will help you feel good about yourself and will enable you to find the confidence you have within. [substeps] Write down your the things you admire about yourself, what you are good at, and what you have accomplished.If you need help, get a friend or family member to help. Keep these lists in a safe place, and read through them regularly.", "source": "hellaswag"}
{"text": "[header] How to not be gullible [title] Do not rush to make big decisions. [step] Blindly committing to a big decision may lead to consequences you might regret later. This is also the tact some people use to lure people into making a commitment without fully considering the ramifications, such as a real estate agent, a prospective employer, or a partner.A spontaneous decision often is a poorly considered one. [substeps] Do not make a decision based on one person's opinion because you are afraid will make the wrong one.", "source": "hellaswag"}
{"text": "[header] How to wash your workout clothes [title] Turn your clothes inside out first. [step] Before you wash your work out clothes, turn everything inside out. Sweat, oil, and other bacteria come from your body.Therefore, they tend to accumulate inside your clothing. To get your clothing as clean as possible, turn it inside out first.", "source": "hellaswag"}
{"text": "[header] How to recover raw files on pc or mac [title] Take the hard drive to a professional recovery service. [step] Before you do anything to the drive, if the data on the hard drive is important or irreplaceable, it's best to stop using it immediately and take it to a professional data recovery service. Data recovery is extremely difficult and best left to professionals.Do a google search for data recovery services in your area or send your drive away to various online data recovery companies. [substeps] Make sure you do some research to ensure the company you use is qualified and well reviewed.", "source": "hellaswag"}
{"text": "[header] How to acid etch steel [title] Choose the type of steel you want to etch. [step] You can etch stainless steel, mild steel, or high-carbon steel. Which type of steel you etch will determine the best acid or chemical to use to etch it with.[title] Remove any burrs on the edges of the steel. [step] File away any burrs on the side of the steel you plan to etch with acid.", "source": "hellaswag"}
{"text": "[header] How to ski moguls [title] Use stiff skis with flexible tips. [step] Stiff skis have a large turning radius and they will help you brake and slow down. The flexible tips aid you in maneuvering around each of the moguls with ease! [substeps] Shorter skis will allow you to make tighter turns, but will help out less when you try to slow down.[title] Keep your upper body upright and your arms out in front of you. [step] The majority of your body motion will come from keeping your legs relaxed as you ride over each bump.", "source": "hellaswag"}
{"text": "[header] How to hire a good boss [title] Define the job duties and qualifications. [step] The first step to becoming a good boss in a particular role is having an excellent understanding of the job and what is needed to be successful. [substeps] Without significant experience, obvious mistakes will be made and the boss's judgment will be questioned by subordinates.Therefore, it is important to define what qualifications your ideal candidate needs to have in order to understand and do the job successfully. For example, a sales manager should have several years of experience in sales and a strong understanding of the sales cycle and selling techniques.", "source": "hellaswag"}
{"text": "[header] How to grip a fastball [title] Pick up baseball and place in throwing hand [title] Hold the ball with a proper throwing grip. [step] This means your index finger and middle finger are on top of the ball with your thumb pushing it against your folded ring finger and pinky for support. [title] Rotate the ball in your hand until you find the \" horseshoe seam \".[step] This is where the seams form a c shape, a backwards c shape, or a horseshoe shape. [title] Place the last one-third of your index and middle fingers across the top seam of the horseshoe seam.", "source": "hellaswag"}
{"text": "[header] How to write a management philosophy [title] Open the introduction to your management philosophy with a brief statement about what you consider to be best management practices. [substeps] For example, you could state that your management philosophy is that a good manager thrives on his or her employees' feedback or that a manager must focus primarily on strategy implementation. Write down what you consider to be fundamental to a manager's proper and effective functioning within any organization.[title] Expand on your statement in the body of the text. [substeps] Explain how you perceive the ideal relationship between a manager and his or her employees to be.", "source": "hellaswag"}
{"text": "[header] How to walk a dog in the woods [title] Leash your dog if you see another animal. [step] Sometimes trails allow dogs to be unleashed, while other require your dog to stay on a leash. Either way, it is very likely that you will encounter other dog owners on the trail.Be aware of other dogs and bring your dog close to your side if you see one. [substeps] This is especially important if one dog is leashed while the other is unleashed.", "source": "hellaswag"}
{"text": "[header] How to report gofundme fraud [title] Review gofundme's policies. [step] Gofundme has specific policies that prohibit fraudulent, misleading, or deceitful campaigns. However, some situations that may seem suspicious to you are not actually considered fraudulent on the platform.[substeps] Familiarizing yourself with the policies can help you submit a stronger report. If you can point to a specific policy issued by gofundme that the campaign violated, gofundme will be more likely to take action.", "source": "hellaswag"}
{"text": "[header] How to take iodine [title] Choose an iodine supplement of 0.5 milligrams or less. [step] If you think you aren't getting enough iodine and you don't want to visit the doctor, take a low dose of iodine. You shouldn't take more than 0.5 milligrams a day, as too much iodine can wreak havoc on your thyroid gland.[substeps] Before starting iodine supplements, talk to your doctor about getting a blood test. This is the only way to confirm that your iodine levels are low.", "source": "hellaswag"}
{"text": "[header] How to care for an asparagus fern [title] Choose a location. [step] Asparagus ferns can be indoor or outdoor plants. It is your choice to plant them in a pot, hang them outside, or plant them directly in the ground.Make sure that you choose an open space that allows room for the plant to grow. [substeps] Place it in a space that allows 4 feet of height and 3 feet of width to grow.", "source": "hellaswag"}
{"text": "[header] How to thicken curry [title] Mix in unflavored yogurt. [step] A thick yogurt, like greek yogurt, works best. Simply add a small amount of yogurt, like a spoonful, at a time.Stir your yogurt into the curry and keep adding a little more at a time until it reaches your desired thickness. [substeps] This is great for indian-style curries as a cream substitute.", "source": "hellaswag"}
{"text": "[header] How to be confident at the gym when you are overweight [title] Realize no one is looking at you. [step] One of the scariest things about going to the gym when you're overweight or not as fit as you'd like is having other people look at you. However, no one is really going to be looking at you when you are at the gym.Most people at the gym feel the same way you do-they are worried people are looking at them. When you go into the gym, feel confident that just as you are focusing only on your workout, others are doing the same thing.", "source": "hellaswag"}
{"text": "[header] How to edit a book [title] Edit as you write. [step] Every day before you write, go back and re-read what you have already written. Fix obvious mistakes in grammar, syntax, perspective, tense, spelling, and punctuation immediately.When you see something you think needs to be re-written or fact-checked, mark it. [substeps] By the time you finish your first draft, it will already be in relatively tidy shape.", "source": "hellaswag"}
{"text": "[header] How to be a supportive girlfriend [title] Recognize when something is bothering them. [step] You need to pay attention not only to their words but also to their attitude and body language. Be aware when something seems to be bothering them.[substeps] Try to avoid taking it personally when they are in a bad mood; chances are, it has nothing to do with you. Therefore, you should avoid making the situation worse by being rude or angry in return.", "source": "hellaswag"}
{"text": "[header] How to lighten dyed hair [title] Rinse your hair with hot water. [step] The heat will open up the cuticles, allowing more of the dye to be stripped out. Thoroughly saturate your hair, in either the shower or over the sink.[title] Wash with a non-color-safe clarifying shampoo. [step] The shampoo should be used immediately after you undergo your unsatisfactory coloring, and should strip some of the new color from your hair.", "source": "hellaswag"}
{"text": "[header] How to survive the first week after birth [title] Get as much sleep as you can. [step] Your baby will wake up every few hours to eat. The best way to get sleep is to sleep when your baby sleeps.This may include making up for your deficit by napping during the day. Getting enough rest will also help your body produce milk.", "source": "hellaswag"}
{"text": "[header] How to score a direct free kick [title] Watch the keeper. [step] The opposing keeper will give you a good idea about where to aim your kick. When a direct free kick is called, some of the opposing players will form a wall ten yards away from you in front of the keeper.While the purpose of the wall is to help the keeper defend against the kick, it can also obscure his view of the striker. Usually, the keeper will try to stay in the middle of the goal.", "source": "hellaswag"}
{"text": "[header] How to take control of your life as a teenager [title] Use a planner. [step] Teens often have to juggle just as many responsibilities as adults. A full school day, an afterschool club, practice for a sport, and homework can add up to a 12-14 hour day, at the very least.A planner will help you keep your schedule organized. [substeps] Before the start of each week, write down everything that you plan on or need to do.", "source": "hellaswag"}
{"text": "[header] How to read latitude and longitude on a map [title] Get familiar with the concept of latitude. [step] Latitude is a measure of distance north or south of the equator, which is an imaginary horizontal line around the exact mid-point of the earth between the 2 poles. The earth is divided up into 180 latitude lines on either side of the equator, called parallels.These parallels run horizontally around the earth, parallel to the equator. 90 of them are north of the equator, while the other 90 are south of it.", "source": "hellaswag"}
{"text": "[header] How to write a free verse poem [title] Choose a subject or theme. [step] Maybe you'd like to write a poem about your new baby brother or your favorite pet rock. You can also focus on a specific event like your last birthday party, or a theme like love, anger, or sadness.[substeps] If you're having trouble choosing a subject, try closing your eyes and visualizing events, people, or objects that are meaningful to you. Select one that stands out, particularly if it is one that you have an emotional connection to.", "source": "hellaswag"}
{"text": "[header] How to be a sales training manager [title] Get a degree in business management or business administration. [step] Sales jobs are often ranked by education. In order to be qualified for most sales management positions, including sales training management, you must show that you have learned advanced management techniques.[substeps] Sales managers must think in the short and long-term. They must be able to analyze data and decide what is the best direction to take for the company as well as the sales department.", "source": "hellaswag"}
{"text": "[header] How to say cheese in german [title] Use the basic word for cheese. [step] Just as \" cheese \" is the basic word in english, \" k\u00e4se \" is the german word. To pronounce it : [substeps] Start by saying kay now say zeh (or in some regional variants, it might sound more like \" seh \") put the two together kay-zeh.Repeat a few times to liaise the sounds together. [title] Place \" der \" in front of \" k\u00e4se \" if you want to say \" the cheese \".", "source": "hellaswag"}
{"text": "[header] How to treat insulin resistance naturally [title] Follow an anti-inflammatory diet. [step] An anti-inflammatory diet stresses whole foods (preferably organic), complex carbohydrates, and foods with lots of nutrients like lean proteins and healthy fats. Many doctors recommend an anti-inflammatory diet which has been shown to reverse obesity and type 2 diabetes.[substeps] Controlling your blood pressure by changing your diet is one of the best ways to reverse insulin resistance. Improvements in your diet can prevent pre-diabetes, diabetes, hyperglycemia, and obesity.", "source": "hellaswag"}
{"text": "[header] How to teach children with cerebral palsy [title] Get to know how the student experiences their cerebral palsy. [step] Every child with this condition has different experiences, so it's always a good idea to know these before attempting to teach your student. Cerebral palsy can affect muscle control, tone, and coordination, as well as balance and posture.This can impact fine motor, gross motor, and oral motor skills, as well as vision, speech, and hearing. Effects may vary from difficulties in learning to frequent seizures.", "source": "hellaswag"}
{"text": "[header] How to treat insulin resistance [title] Choose complex carbohydrates. [step] 90 to 95% of your daily carbohydrates should be complex. Complex carbs take longer for your body to process because they're more complicated on a molecular level.This gives your body a better chance to process the glucose. Complex carbs are found in whole, unprocessed foods like whole grains, peas, lentils, beans, and vegetables.", "source": "hellaswag"}
{"text": "[header] How to write a neat resume [title] Decide on a resume type. [step] There are three common types of resumes: chronological, functional, and combination. Figure out what type of resume you want to write before working on your resume.[substeps] A chronological resume lists your work in reverse chronological order, starting with your most recent position and working backwards. It's main advantages are that it's easy to read and allows employees to get a sense of the full scope of your work history.", "source": "hellaswag"}
{"text": "[header] How to stop loving a guy [title] Stop contacting your ex. [step] If he's always on your mind, it might be difficult to refrain from picking up the phone to call him. However, the longer you go without talking to him, the easier it will become with each passing day.Try changing his name in your contacts list to something to remind you not to call, like \" do not call! \" better yet, you may consider deleting his number completely. [substeps] Don't text him or send him emails, either.", "source": "hellaswag"}
{"text": "[header] How to get rid of leg cramps [title] Stretch the cramped muscle. [step] Muscle cramps are sudden and unexpected contractions or spasms of a muscle. To stop the cramp quickly, the cramped muscle needs to be stretched.[substeps] By stretching the muscle, you are preventing it from remaining in the contracted or cramped position. Stretching a cramped muscle works best if you can hold the stretched position for about a minute, or until the cramp feels better.", "source": "hellaswag"}
{"text": "[header] How to prepare for competitive exams [title] Enroll in an in person course. [step] There are in person classes that you can take that are given by the princeton review for the act, for example. These classes are great because some students benefit from the sense of accountability that you get from a traditional class setting.These classes can vary in length, but for the princeton review course, it lasts 6 sessions. To enroll, you go online and find a website for the course you want to take, enter where you live, and the dates you are interested in taking the class to find a class near you.", "source": "hellaswag"}
{"text": "[header] How to get rid of acne redness fast [title] Apply ice. [step] Icing your problem area is the quickest (and cheapest) way to reduce the swelling that causes redness. Ice will reduce the size of your pimples, reduce the pain associated with your blemish, and even shorten the duration of a breakout.[substeps] Ensure your skin is clean and freshly washed. Wrap the ice cube in a washcloth.", "source": "hellaswag"}
{"text": "[header] How to remove carpet glue from concrete [title] Fill a bucket with 1 gallon (3.8 l) of hot water. [step] Fill a large bucket with about 1 gallon (3.8 l) of water. The water should be too hot to touch comfortably but it does not need to boil.You will use this base to create a glue removal solution. [title] Add 2 cups (470 ml) of ammonia and 1 cup (240 ml) of liquid detergent.", "source": "hellaswag"}
{"text": "[header] How to give your budgie a bath [title] Fill a shallow bowl with lukewarm water. [step] Water should only be an inch or two deep. It shouldn't be too cold, as budgies are susceptible to cold.[substeps] You can also find baths that attach to the side of your bird's cage. If you find your bird doesn't like the bowl of water, you can also try wet grass or greens at the bottom of a (clean) cage.", "source": "hellaswag"}
{"text": "[header] How to get over a woman [title] Give yourself permission to mourn. [step] It can be tempting to push your feelings aside and try to skip the grieving process. However, you need to get your grief out of your system, as bottling up your emotions won't make them go away.[substeps] Whether you're dealing with a breakup or a woman rejected you, it's okay to be sad. Take the time you need to cry, listen to sad music, or sit around and wallow.", "source": "hellaswag"}
{"text": "[header] How to clean old cast iron [title] Scrape the rust off with steel wool. [step] Apply force to the steel wool as you wipe back and forth to remove all of the rust. The dry rust should begin to peel and flake off.Continue to do this until you expose the raw cast iron under the rust. [title] Wash the cast iron with hot water and dish soap.", "source": "hellaswag"}
{"text": "[header] How to keep your obsolete iphone [title] Check yourself. [step] Do you have to have the latest iphone? If the answer is \" yes \", this article isn't for you. If the answer is either \" no \" or \" yes, but i can't afford one \" then there are ways to prolong the life of your iphone until you can afford to buy a new one or it dies.You have to be comfortable, patient and disciplined in using an older iphone. Comfortable with yourself, patient with the iphone and disciplined on how you use the iphone.", "source": "hellaswag"}
{"text": "[header] How to spot rabies in a dog [title] Look for early signs of rabies infection. [step] This early stage can last anywhere from two to ten days. During this time, your dog will seem sick with general symptoms.If you notice these symptoms, search your dog for any bite marks or signs of a recent fight (scabs, scratches, ruffled fur with dried saliva). If you find a bite mark or wound of any kind, take your dog to the vet immediately for evaluation.", "source": "hellaswag"}
{"text": "[header] How to cope without friends on a temporary basis [title] Pick up a new hobby. [step] A big part of loneliness is mental and boredom. Stewing in your own thoughts and fixating on how lonely you are can exasperate the problem.Finding a new hobby is a great way to occupy your mind and to stop dwelling on your loneliness and funnel your energy toward something new and exciting. Many hobbies include other people but there are plenty of fun things to do alone.", "source": "hellaswag"}
{"text": "[header] How to deal with a drama queen [title] Avoid asking a drama queen how they're feeling. [step] Drama queens are dramatic by nature and need an audience for this. Asking someone you know is a drama queen how they're doing usually leads to trouble.This can invite a drama queen to vent or complain, so try to minimize interactions that encourage sharing. [substeps] Try to be polite to a drama queen, especially if you work with them.", "source": "hellaswag"}
{"text": "[header] How to protect a chipped tooth [title] Consult a dentist. [step] When you chip a tooth, you should consult a dentist right away. If there is pain or bleeding, this is especially important.Even if you do not feel pain, but suspect you have a chipped tooth, you should call a dentist as soon as it is feasible. You may not be able to see or accurately assess the damage yourself, and even if you are not in pain at the moment, complications could develop after a few days or weeks.", "source": "hellaswag"}
{"text": "[header] How to add large numbers [title] Write any two or more multi-digit numbers in a vertical column. [step] This method is sometimes called \" the traditional method. \" it involves adding the numbers in units of single digits, then by units of tens, then by units of hundreds.This is accomplished by working from right to left. Start by adding the figures 383 + 412 + 122.", "source": "hellaswag"}
{"text": "[header] How to choose a kitty litter [title] Go for traditional clay-based litter. [step] Traditionally, cat litter is clay-based. Clay is one of the most popular kinds of litter on the market and is a simple choice that works for most cats.It absorbs water quickly, making cleaning out urine easy, and is easy to find at most grocery stores. It may make sense to start with a clay-based litter and see how your cat takes to it.", "source": "hellaswag"}
{"text": "[header] How to make strawberry cables [title] Get out four large biscuit tins. [step] Grease it with butter or greasing oil. [title] Get out a large saucepan.[step] Place the sugar, syrup, half the cream, strawberry ingredient and salt in the saucepan. [title] Turn the saucepan onto a medium heat and stir thoroughly.", "source": "hellaswag"}
{"text": "[header] How to tell your date that you are infertile [title] Choose your timing. [step] Deciding when to tell your partner is likely the hardest part of this discussion, and being infertile doesn't ever seem to fit seamlessly into a dinner conversation. First build up trust in the relationship before talking about your infertility issues.You may need to plan when you'd like to talk about your infertility and how you want to bring it up. Your fertility is your personal information, so you may not want to share it with someone early on in dating.", "source": "hellaswag"}
{"text": "[header] How to leave a partnership [title] Find the partnership agreement. [step] The partnership agreement should have been drafted before the formation of the partnership. It spelled out the different powers and duties of each partner.It should also have explained how a partner could withdraw from the partnership. [substeps] Look for the \" buy-sell \" agreement.", "source": "hellaswag"}
{"text": "[header] How to grill tri tip [title] Head to your grocery store. [step] How much you buy will depend on how large (and how hungry) the crew your feeding is. It's safe to figure about 1/2 pound per person.[substeps] If you don't find it on the shelf, ask the butcher. He may have some in the back, or can cut it to order for you.", "source": "hellaswag"}
{"text": "[header] How to throw a 1980s prom party [title] Get permission from your parents first. [step] If they are going to be out of town, have the party at a friends house. This may sound like no fun but believe me let the party that everyone remembers because the cops were called be at someone else's house a different time.[title] Figure out where the party will be. [step] Best chances are at your house or a friends house.", "source": "hellaswag"}
{"text": "[header] How to detect ransomware on android [title] Look for threatening pop-up messages demanding payment. [step] Ransomware encrypts your data and demands money in exchange for its release. If you see a message that says you can't perform actions on your phone or tablet without paying money, you are likely infected.[substeps] There's no surefire way to find out that you're infected by ransomware, but continue on to learn the signs of some of the most popular varieties. [title] Check for signs of wannalocker.", "source": "hellaswag"}
{"text": "[header] How to determine if you should evacuate before a hurricane [title] Leave when local officials recommend that leaving is safest to do. [step] Definitely leave if they make an order for evacuation; such an order should never be ignored. [substeps] On some occasions, you may be ordered to stay at home, where officials consider that this is safer than leaving.[title] Evacuate if your house is located in an area known to be prone to flooding, especially if you live in a bay. [title] Evacuate if you live where storm surge damage is known to occur.", "source": "hellaswag"}
{"text": "[header] How to use visio [title] Press the ctrl and shift keys simultaneously to change the behavior of your mouse to zoom in and zoom out mode. [substeps] Pressing the left button on your mouse while having the keys pressed will make you zoom in. Holding down on the keys while clicking on your right mouse button will make you zoom out.[title] Group shapes so they stay together whenever you try to move them. [step] You can do this in the following 2 ways.", "source": "hellaswag"}
{"text": "[header] How to clean strawberries [title] Remove bad or spoiled strawberries. [step] Don't wash them before you're ready to use them, though, as strawberries act like sponges. They absorb water fast, which speeds up spoiling.[substeps] Discard strawberries that are bruised, mushy, moldy or not ripe. Keep strawberries that have a deep red color and are plump.", "source": "hellaswag"}
{"text": "[header] How to scan to email using the ricoh mp c5503 [title] Place the document on the machine. [step] The document will be sent from you with the document attached. Similar to this image : [title] Select the scan icon.[step] If the machine's control board is a touchscreen, the icon you are looking for is labeled as gs-nx. It looks like this: touch the icon on the screen.", "source": "hellaswag"}
{"text": "[header] How to stop itchy gums [title] Rinse your mouth with cool water. [step] Rinse out your mouth with cool or cold water. Rinsing may get rid of any debris that is causing your gums to itch and help soothe inflammation and swelling.[substeps] Try and rinse with filtered or bottled water. You could be allergic to something in your water and that is causing your itchy gums.", "source": "hellaswag"}
{"text": "[header] How to leg yield [title] Know that the secret to leg-yielding is in timing. [step] In order to really get a feel for it, it is necessary to begin without being mounted. Have an assistant in the ring that can have her hands free.Begin by walking in a straight line with your assistant walking on your left. Have her put her hand on your ribcage (approximately the same place a riders leg would be if you were a horse).", "source": "hellaswag"}
{"text": "[header] How to cope with a crisis at home when traveling [title] Listen to your initial reactions. [step] Is your immediate thought \" i have to go back! \"? Or is it, \" this is awful but i know x will cope with all the family/friend support. \"? Your initial reaction will be an important indicator in reaching your final decision.[title] Consider whether it is best to establish frequent contact for updates first. [step] Unless it's a matter of life and death, you might want to see how the crisis pans out before really facing the decision.", "source": "hellaswag"}
{"text": "[header] How to estimate roofing materials [title] Find the square footage of the roof. [step] Measure the length and width of each portion of the roof, multiply length by width for each plane, and then add the planes together for the total square footage. [title] Determine the total number of squares.[step] Divide the total footage by 100 to determine the number of \" squares \" in the roof. [title] Determine the bundles of shingles needed to cover the roof.", "source": "hellaswag"}
{"text": "[header] How to make a clay volcano [title] Round up the ingredients for the volcano from the kitchen. [step] You'll be making a simple clay, much like play-doh. You'll need : [substeps] 6 cups of flour 2 cups of water 4 tablespoons vegetable oil 2 cups of salt an old plastic water bottle, cut in half.Food coloring (optional ) [title] Pour the salt, flour, and oil into the mixing bowl. [step] Through all of the ingredients into the same bowl so that you can mix them up.", "source": "hellaswag"}
{"text": "[header] How to encourage an african grey parrot to speak [title] Talk to your bird regularly. [step] Make it a habit to speak to your bird even before you start training it to mimic what you say. African greys are social birds who want to interact with you.They will learn to talk so that they can fit into the household as they would into a flock in the wild. However, your bird will only learn to talk if it recognizes that it's how you communicate.", "source": "hellaswag"}
{"text": "[header] How to text on a samsung tracfone [title] Tap on \" menu \" and select \" messages. [title] Tap on \" new message \" or \" compose new message. [title] Enter the phone number of the person you want to text into the \" to \" field.[substeps] Alternately, you can begin typing the name of the person you want to text if their contact information is already stored in your phone. [title] Type your text message into the \" compose \" field.", "source": "hellaswag"}
{"text": "[header] How to prepare for a cross country race [title] Train regularly in the lead up to the cross country race. [step] This may be directed by your school, college or coach. If not, write out a sensible plan for training practice based on what you already know about your stamina and previous race performances.[substeps] In general, run at least every other day in the few weeks leading up the race. If you are working, use lunchtimes to squeeze in brief training runs.", "source": "hellaswag"}
{"text": "[header] How to choose ice wine [title] Try canadian or german ice wine. [step] Ice wine is manufactured across the globe, but germany and canada are known for producing the best ice wines. If you're looking for a traditional ice wine, select a wine from one of these two countries.[substeps] Canadian and german wines primarily use riesling grapes in their ice wines. Canadian wines do not age well and are best consumed when they are younger.", "source": "hellaswag"}
{"text": "[header] How to prevent dental problems in rabbits [title] Feed your rabbit a diet close to that of wild rabbits. [step] Wild living rabbits dining on a natural diet of grasses and fibrous vegetation do not develop dental disease. Pet rabbits that eat a commercial mix with little or no vegetables or hay are at high risk of dental disease.[substeps] Key to preventing dental problems is to feed a diet that better represents what wild rabbits eat. The ideal foods are fresh growing grass and good quality hay.", "source": "hellaswag"}
{"text": "[header] How to figure out your college gpa [title] Write down your grades. [step] Write down a list of what classes you took during the term. Next to each class, write down the grade you earned.Don't worry about writing down a percentage, just note the letter grade that you got. For example, your list may look something like this : [substeps] Biology: b calculus: a history: a spanish: c [title] Use a grading scale to note how many points each letter grade is worth.", "source": "hellaswag"}
{"text": "[header] How to choose the right roses for your garden [title] Decide on color. [step] How will the color of your roses affect your garden? Look at different catalogs, as well as your neighbors' gardens, to get an idea of the colors you like best. [title] Consider size.[step] In addition to color, the size of the roses you choose is very important. Consider the height of your roses at full-growth.", "source": "hellaswag"}
{"text": "[header] How to make curtain tiebacks [title] Cut a 5 by 22-inch (12. 7 by 55. 88-centimeter) strip out of fabric. [step] Choose a color and pattern that matches your curtains. This will be enough to make one fabric tieback.If you'd like to make a another, simply cut a second piece of fabric. [substeps] If you'd like to make larger tiebacks, try 9 by 30 inches (22.86 by 76.2 centimeters) instead.", "source": "hellaswag"}
{"text": "[header] How to become a gender studies professor [title] Learn about the field of gender studies. [step] Before you take your first steps down the long road to a professorial job in gender studies, you should spend some time getting yourself well acquainted with what the gender studies discipline is about. Read work by prominent scholars in the field to learn more about it.[substeps] Gender studies explores gender as a concept rooted in our culture and society. It raises questions about gender, how they got the way they are, and how they impact us as individuals and a society.", "source": "hellaswag"}
{"text": "[header] How to change a name on a texas driver license [title] Find proof of marriage. [step] You might want to change your name because you are married. For example, you might want to take your spouse's last name, or you may want to use your husband's last name and use your maiden name as your middle name.In this situation, find proof of the marriage, such as the following : [substeps] Marriage license department of state health services marriage verification letter [title] Collect documents showing a divorce. [step] You might want to go back and use your maiden name after your marriage ends.", "source": "hellaswag"}
{"text": "[header] How to watch the us open (tennis) via live streaming [title] Prepare your computer. [step] For the best experience of live streaming, it is important to read the instructions and help answers accompanying the site that you are using. This will identify the specific needs for an optimum live streaming experience, including : [substeps] Computer and operating system requirements sound requirements any adjustments that might need to be made to your screen for the best viewing.[title] Find a live streaming site that works for you. [step] A good live streaming site is one that provides the best experience for you with the least of disruptions.", "source": "hellaswag"}
{"text": "[header] How to date a celebrity [title] Tweet your celebrity. [step] Communicating with your celebrity online can be a great way to initiate contact without appearing like a stalker. [substeps] Follow your celebrity on twitter.Mention your celebrity in a tweet and she might start following you. [title] Find other ways to contact your celebrity online.", "source": "hellaswag"}
{"text": "[header] How to undergo a mole biopsy [title] Get a punch biopsy. [step] A punch biopsy is when the doctor uses a special tool to punch into the skin around the mole. The tool has a circular blade.First, the doctor will numb the skin around the area being biopsied with a needle. Then, they will press the tool to the skin to remove a circular piece of skin to biopsy.", "source": "hellaswag"}
{"text": "[header] How to make a surprise goodie ice cream cake [title] Take out a big tin. [step] Decide which ice cream you want to be the bottom layer. Using the ice cream for your bottom layer, let the ice cream sit out for about 7mins whilst the others stay in the freezer.Make sure that the ice cream doesn't completely melt but is soft enough to spread. [title] Start using the ice cream for the bottom layer and spread it across the bottom until all the bottom layer ice cream is in the tin.", "source": "hellaswag"}
{"text": "[header] How to use echofon [title] Go to the website and install the plugin. [step] Once you have done this, you will have to restart firefox. [title] Set up echofon.[step] Click on the gray icon to get to the echofon setup screen. [title] Enter in your twitter account username and password to link echofon to your twitter account.", "source": "hellaswag"}
{"text": "[header] How to do a factor tree [title] Write the number at the top of your paper. [step] When you need to build a factor tree for a particular number, you need to start by writing that number at the top of the paper. This will be the tip of your tree.[substeps] Prepare the tree for its factors by drawing two downward diagonal lines beneath the number. One should point left and the other should point right.", "source": "hellaswag"}
{"text": "[header] How to care for mynah birds [title] Find a large cage. [step] Your mynah bird's cage should provide easy access for cleaning as well as plenty of room for your bird. The typical dimensions of a mynah bird cage are 3-4 feet wide (90-100 cm) by 2 feet tall (60 cm) by 2 feet deep (60 cm).Because they are such a rarity, it can be hard to find an affordable cage that is specifically made for mynah birds. Most large cages are built for parrots that require less room..", "source": "hellaswag"}
{"text": "[header] How to plan a romantic treasure hunt [title] Decide what and where the final treasure will be. [step] When planning your own romantic treasure hunt, it's easiest to start with your end result and work backwards. Knowing how the treasure hunt will end will help you plan how to get there.Choose a final location and/or activity that has a special meaning to you and your partner. You can include numerous activities and locations throughout your treasure hunt, but make sure to end it in the most special way imaginable.", "source": "hellaswag"}
{"text": "[header] How to keep silverfish away from books naturally [title] Cut some sprigs of thyme. [title] Make sure that the sprigs are dry. [step] They can be fresh but must not be damp.[title] Place the thyme sprigs behind the books on each shelf. [step] Bruise a little to release the scent.", "source": "hellaswag"}
{"text": "[header] How to fry chips [title] Peel your potatoes, if desired. [step] If you're not going to peel them, rinse and scrub the skins to remove any excess dirt. You want to use potatoes with a low water content--russet are often the best, but white and petite potatoes can do in a pinch.[title] Cut your chips into your desired width and shape. [step] Depending on your personal preferences you can cut the chips however you'd like.", "source": "hellaswag"}
{"text": "[header] How to understand fractions [title] Identify the numerator. [step] A fraction is always written with one number on top of a line and another number underneath that line. The numerator of a fraction is the top number.It is the \" part \" of the \" whole \" that you are talking about. [substeps] For example, in the fraction \u00bc , 1 is the numerator.", "source": "hellaswag"}
{"text": "[header] How to do micro braids [title] Buy approximately 5 packages of synthetic braiding hair. [step] Go to your local hair care store, and you can find extensions for your hair of all different colors and textures. Choose whatever type of synthetic braiding hair suits your liking.Some popular brands for micro braiding are wet and wavy and milky way que. [title] Find a comb with sectioning tool.", "source": "hellaswag"}
{"text": "[header] How to get butter out of clothing [title] Rub dishwashing soap into the stain. [step] Because dishwashing soaps are designed to deal with the fatty, greasy food products that build up on pots, pans, and plates, they're also a good way to deal with butter when it gets on clothing. [substeps] Dampen the stained area with lukewarm water.Apply a small amount of dishwashing soap to the stain. Rub at the stain gently with your fingers, making sure to spread the soap throughout the stained fabric.", "source": "hellaswag"}
{"text": "[header] How to boost metabolism as a thyroid patient [title] Talk to your doctor. [step] There are two types of thyroid patients. If your metabolism is too slow because your thyroid is not producing enough thyroid hormone, you suffer from hypothyroidism.If your metabolism is too fast, however, your thyroid is overactive and producing a surfeit of thyroid hormone. Only your doctor can help you determine if you have hypothyroidism or hyperthyroidism, and whether boosting your metabolism as a thyroid patient is safe.", "source": "hellaswag"}
{"text": "[header] How to use a power washer [title] Wear appropriate safety attire. [step] You should have safety goggles and protective footwear on. The footwear should also have a rubberized sole to minimize the risk of slipping on wet surfaces.You may want to wear long pants and a long-sleeved shirt to protect your limbs from flying dirt and debris. [title] Protect plants and breakable objects by moving them out of the way or covering them.", "source": "hellaswag"}
{"text": "[header] How to oil woodwork [title] Sand the wood to a smooth finish with extra fine 220 grit sandpaper. [title] Apply a liberal amount (unless you're using danish oil, which needs to be applied conservatively so the wood can soak it all up) of oil directly to a small section of your wood. [substeps] Tung, linseed, danish, teak or mineral oil can be used with this wood oiling technique.Mineral oil is perfect for wood projects that need to be food-safe, like cutting boards. [title] Rub the oil into the wood with a clean, dry soft cloth.", "source": "hellaswag"}
{"text": "[header] How to keep a gerbil safe around other pets [title] Pick a glass tank that keeps your gerbils inside. [step] Gerbils have a tendency to escape if at all possible, which could lead to them coming to harm. For instance, they can squeeze out of a wire cage between wires, and they may chew up plastic to the point that they can escape.Instead, pick a glass aquarium with a wire-mesh top so gerbils can't escape. [substeps] The wire needs to be durable so the gerbil can't chew through it.", "source": "hellaswag"}
{"text": "[header] How to stop bike brakes from screeching [title] Remove the wheel. [step] Most mountain bikes and some other bikes use disc brakes, located at the hub. To get full access to its parts, remove the wheel.In most cases, this is as simple as turning the quick release handle outward and lifting the wheel away. [substeps] Never activate the brakes while the wheel is removed.", "source": "hellaswag"}
{"text": "[header] How to cancel your voter registration [title] Find the appropriate elections office to contact. [step] Every jurisdiction has an office that maintains voter rolls. This office might be at the local, state, or federal level, depending on your country.Search online for \" board of elections \" or stop into your local government office and ask. [substeps] In california, for example, you'll need to contact your county elections office.", "source": "hellaswag"}
{"text": "[header] How to check out a girl without her noticing [title] Shift your gaze around. [step] Staring makes it obvious that you're checking a girl out. Instead of keeping your eyes on her, pretend like you're looking around the room naturally.As you're moving your head and eyes around, sneak looks at the girl that you want to check out. [substeps] For instance if you notice her at a sporting event, you can pretend to watch the game but steal looks at her instead.", "source": "hellaswag"}
{"text": "[header] How to wrap your hands for mma [title] Check the wrap for \" up \" or \" down \" labels. [step] Most wraps have 1 or both of these marks. The \" up \" side faces out, and the \" down \" side faces your skin.That way, the hook and loop fastener, or velcro strip, will face down and you'll be able to secure it to the wrap when you're finished. [substeps] If your wraps don't have labels, unroll them and check which way the velcro strip faces.", "source": "hellaswag"}
{"text": "[header] How to find divorce records [title] Find out basic information about the parties. [step] It'll be difficult to find a divorce record without some basic pieces of information. At a minimum, you should try to get the following : [substeps] The full name for each spouse.Try to get the wife's maiden name also, just in case she changed her name prior to the divorce. The state and county where they filed for divorce.", "source": "hellaswag"}
{"text": "[header] How to diagnose surfer's eye [title] Notice a growth over the cornea of the eye. [step] The single largest identifying mark of surfer's eye is a growth of tissue over part of the eye. This tissue may cause discomfort and may be noticeable to the naked eye.[substeps] The initial sign of surfer's eye is the appearance of a yellowish growth, patch, or bump over the eye. The growth of tissue will usually appear on the side of the eye nearest your nose.", "source": "hellaswag"}
{"text": "[header] How to fold clothes [title] Use the simplest method. [step] This is one of the easiest methods of folding shirts. It's best to use on short-sleeve shirts, but can also be used for long sleeved shirts.Start by placing the shirt face up on a flat surface. [substeps] Fold in half vertically with the arms together.", "source": "hellaswag"}
{"text": "[header] How to master the art of kissing [title] Make sure your lips aren't dry-moistening them (but not too much) makes it easier for your lips to slide over your partner's. [step] Use colorless, stick lip balm for best results. Squeezable balm will work too but use in moderation.You don't want to smear shiny carmex all over your partner. [title] Let your partner take the lead sometimes and get used to his or her style.", "source": "hellaswag"}
{"text": "[header] How to pack a preschooler's bag for an airplane trip [title] First, get a small, portable backpack on wheels for the toddler to carry and a larger bag. [title] Get 5 pairs of trousers and 5 tops for every week your going. [step] If it's a girl, get some tights and dresses and 4 jumpers.[title] Stuff all shoes with socks to save space. [step] Get only a few, comfortable shoes.", "source": "hellaswag"}
{"text": "[header] How to diagnose progressive aphasia [title] Watch for speech problems that get worse over time. [step] Progressive aphasia is when you lose your skills and abilities associated with language and communication over time, in a way that exceeds a natural age-related decline. If you aren't already aware of changes in your communication abilities, be on the lookout for : [substeps] Language abilities that become more and more impaired with time.Problems with written language in addition to spoken language. Difficulty \" finding \" words (i.e.", "source": "hellaswag"}
{"text": "[header] How to write a classified real estate ad [title] Identify your audience. [step] Like all forms of advertising, writing a successful real estate classified ad requires an in-depth understanding of your intended audience. You will want to craft your ad such that you can reach potential buyers or renters, as well as their agents and brokers, and convince them to contact you.Start by identifying exactly who you want to respond to your ad. For real estate, this will boil down to the group of people who are interested in your property and who can afford it.", "source": "hellaswag"}
{"text": "[header] How to malt corn [title] Use a drill to drill holes in the bottom of a five gallon (20 liter) bucket. [step] Make sure each hole is smaller than the size of a corn kernel. [title] Place the bucket in an urn of the same size.[step] Remove the lid of the urn so you can set the bucket inside. It's ok if part of the bucket is sticking up out of the top of the urn.", "source": "hellaswag"}
{"text": "[header] How to use a comma in a compound sentence [title] Write a complete thought using both a subject and a verb. [step] This is called an independent clause, as it is a group of words that has both a subject and verb and forms a complete thought. [substeps] For example, \" mom makes me breakfast before school.\" in this example, \" mom \" is the subject and \" makes \" is the verb. It also forms a complete thought or sentence.", "source": "hellaswag"}
{"text": "[header] How to kosher liver [title] Be particular about the liver you buy. [step] The liver should come from a kosher species (cow, calf, or chicken) that was slaughtered in the matter described by the torah. [substeps] The fats of the liver should have been removed during the time of slaughter.Ideally, you should purchase liver from an animal that was slaughtered no more than 72 hours ago. The koshering process itself should be performed within 72 hours.", "source": "hellaswag"}
{"text": "[header] How to fight heartburn with herbal supplements [title] Talk to your doctor. [step] Before you start any herbal remedy plan, you should talk to your doctor. Most herbal treatments are not harmful in ordinary circumstances, but they can interact with certain medications or cause problems with conditions.[substeps] If you are pregnant, do not take any herbal supplements before you talk to your doctor. When you take herbal supplements, always follow your doctor's dosing instructions as well as the manufacturer's instructions about dosing.", "source": "hellaswag"}
{"text": "[header] How to get cake decorating tools [title] Learn some basic cake decorating before getting started. [step] Investing in the tools of the trade can become expensive, so you should try it and have a desire to continue before you buy too many tools. [substeps] You can take cake decorating classes from local culinary schools, cake decorators and caterers.Keep an eye out for lifelong learning classes. If you know a cake decorator, ask for a private tutorial, and pay them for their materials and time.", "source": "hellaswag"}
{"text": "[header] How to inflate bike tires [title] A schrader valve is also called an american valve, or a car valve. [step] The valve stem is surrounded by a threaded valve core; to press down on the stem, you need to use a tool like a pen cap or your thumbnail. Schrader valves are typically wider in diameter and shorter than presta or woods valves.They're usually found on cars, less expensive bikes and mountain bikes. To open a schrader valve, simply unscrew the rubber cap at the top.", "source": "hellaswag"}
{"text": "[header] How to plant a cocktail garden [title] Establish a soil ph between 6 and 7. [step] Most herbs, fruits, and vegetables thrive in soil with a ph level between 6 and 7. Test your soil's ph level using a testing kit, which you can buy online or from a greenhouse.After getting a reading, adjust the soil as necessary. [substeps] To raise ph, mix limestone into your soil.", "source": "hellaswag"}
{"text": "[header] How to burn fat (for men ) [title] Determine how much you should be eating. [step] Many people eat more calories than their bodies can use. When this happens, your body will store those calories for later as fat.An important first step in getting rid of unwanted fat, then, is to stop eating more than your body needs. [substeps] A simple way to figure out roughly how much you should be eating to reach your target weight is as follows: start with your desired weight in pounds, and multiply it by 12.", "source": "hellaswag"}
{"text": "[header] How to transfer iphone contacts over to your samsung galaxy [title] Tap the gear icon on the home screen of your iphone. [step] This will open the iphone's settings. Here you can manage all sorts of customizable features for your ios device.[title] Select \" icloud \" from the settings screen. [step] Your iphone's icloud service will launch.", "source": "hellaswag"}
{"text": "[header] How to make low calorie vodka drinks [title] Drink straight vodka. [step] This is the simplest choice. It doesn't get any lower calorie when it comes to vodka than to drink it straight.Because this option requires absolutely no other ingredients, you won't need to worry about having a stocked refrigerator or pantry-just pour and enjoy! [substeps] There are a couple of common ways to enjoy vodka straight. You can drink it very quickly, as a shot.", "source": "hellaswag"}
{"text": "[header] How to make a salmon mousse [title] Assemble all your ingredients and kitchen utensils. [title] Let the gelatine soak in a bowl of cold water for a minimum of ten minutes. [title] Chop the smoked salmon and dill into tiny pieces using a sharp knife and chopping board.[step] If you're using smoked salmon flakes, make sure they're small enough. You shouldn't find lumps in the mousse; it should have a light and airy consistency.", "source": "hellaswag"}
{"text": "[header] How to pick a puppy from a litter [title] Try to buy a puppy from a breeder instead of a pet store. [step] While it may be tempting to scoop up the adorable pup in a pet store window, buying a pup this way can be risky. Most pet store puppies are on their own in a small glass cage.So you won't get the opportunity to see how the pup interacts with his litter mates. This will make it difficult to assess the pup's personality and demeanor.", "source": "hellaswag"}
{"text": "[header] How to spot high quality clothing [title] Look for a high content of natural fibers. [step] High quality clothes are often made with natural fibers. This is because natural fibers are not only more expensive, but sometimes hold up better over time.Ultimately, the fibers a product is made will tell you a lot about the product itself. [substeps] High quality clothing is often made of wool, cotton, cashmere, and silk.", "source": "hellaswag"}
{"text": "[header] How to get commercial driver training [title] Define the best program for your needs. [step] Identify what type of vehicle you want to drive and the class of license required for that vehicle. There are three defined classes of commercial motor vehicle namely a, b and c. [substeps] Technical schools offer hands-on truck driving courses that teach students how to drive.Vocational colleges offer training classes that focus on driving in highway traffic and driving large trucks. Driving schools are private and offer courses such as inspecting trucks and training in truck driving.", "source": "hellaswag"}
{"text": "[header] How to buy from a wedding registry [title] Find out where the couple is registered. [step] You may need to ask the bride's or groom's parents or a member of the wedding party. Some couples include this information in the wedding invitation, but it is generally considered impolite to do so.If the couple has a wedding website, they may include the registry information on the site. [substeps] Typically, a couple will register at more than 1 store.", "source": "hellaswag"}
{"text": "[header] How to have a safe and healthy pregnancy after a miscarriage [title] Understand when it is safe to try to conceive again. [step] Your first questions after going through a miscarriage may involve around when it is safe to try to conceive again. The correct timing usually depends on two different factors: your physical health and your emotional wellbeing.[substeps] Physically, it is possible to get pregnant again as soon as menstruation recommences and you start to ovulate. This generally occurs four to six weeks following a miscarriage.", "source": "hellaswag"}
{"text": "[header] How to eat out with diabetes [title] Time your meal to coincide with your insulin or medication. [step] It's best to eat at your normal meal times so that your blood sugar remains in the proper range. Tell your meal companions what time works best for you.[substeps] You could say, \" my normal dinner time is 6:00 p.m., so i'll need to eat around that time to keep my blood sugar stable. \" schedule work lunches during your normal lunch hour.", "source": "hellaswag"}
{"text": "[header] How to steam frozen vegetables [title] Defrost frozen veggies in a refrigerator to remove excess water. [step] If the recipe you're making calls for a specific amount of water, you may want to thaw your veggies before steaming. The water locked inside frozen vegetables can add a considerable amount after it thaws.[substeps] Defrosting veggies in your refrigerator will decrease the risk of bacteria contaminating your food. Use a bowl to catch the water during the thawing process.", "source": "hellaswag"}
{"text": "[header] How to align garage door sensors [title] Turn off the power to your sensors by tripping the fuse for your garage. [step] You'll find this in your home's breaker box. [substeps] You won't actually be working with the electrical wiring, but it's always best to be safe when working with electricity.[title] Loosen the screws that mount each of your garage door sensors. [step] Don't take them all the way out.", "source": "hellaswag"}
{"text": "[header] How to throw a spitball [title] Put a small amount of saliva or vaseline on the baseball. [step] The object is to create resistance and a change in the uniform weight of the ball to make its motion more unpredictable and difficult to hit. There's no \" right place \" to put it, since the object is unpredictability, as with a knuckleball.[substeps] Alternatively, scratching the ball with a file or sandpaper can be a similarly-effective way of messing with the weight and the trajectory. It's still illegal, but it's a possibility.", "source": "hellaswag"}
{"text": "[header] How to create a viber account on pc or mac [title] Go to https: // account.viber.com/en/create-account in a web browser. [step] You can use any web browser, such as safari or firefox, to sign up for viber. [title] Enter your phone number.[step] The country code should automatically be filled in. If not, select the correct country from the drop-down menu.", "source": "hellaswag"}
{"text": "[header] How to start a staffing business [title] Develop your business plan. [step] If you don't want to write it yourself, hire someone to assist you or write it for you. Your business plan should include a variety of information about the business including how much money you need, the market and competition in the area, and how you plan to make it work.It should also include a potential time line for you to follow to ensure a smooth business opening. [title] Check into all the local, state, and federal guidelines you must abide by to start a business of this nature.", "source": "hellaswag"}
{"text": "[header] How to kill time on a ship [title] Inspect a map of the ship and get your bearings. [step] This will be particularly helpful when you first get on the ship, regardless of its size, and it'll help at least a bit of time go by. Smaller ships should have a map with locations of life vests, fire extinguishers, and other safety protocol available.[substeps] Most cruise lines have a large map including a wide variety of restaurants, activities, and events. Take time to look look at the map provided and learn where everything is in relation to your room.", "source": "hellaswag"}
{"text": "[header] How to 90 degree park large suvs [title] Locate an open space and drive two to three spaces beyond the intended parking spot. [step] Backing into a parking space is always the safest method of parking. When you back into a parking space, you have the opportunity to assess the open spot as you drive past it.This allows you to see if there are any obstructions within the spot or if vehicles are parked too close to the spot's boundary lines. Lastly, when it is time to leave, you can pull out of the spot rather than backing out of the spot.", "source": "hellaswag"}
{"text": "[header] How to search on google more effectively [title] Search a webpage. [step] Currently most of the websites are integrated with search engines to help the users find conveniently the desired content. However, a number of these websites' search engines are not giving notification effectively with such things as \" there is no result for...\" or irrelevant results.Thus, instead of using search engines within the site and getting frustrated, you can ask for google's help by typing your keywords into google search box followed by' at + name of the website \". Syntax: keyword + at + website's name.", "source": "hellaswag"}
{"text": "[header] How to locate hard to find parts [title] Check the manufacturer's website. [step] Manufacturers don't have to continue to make parts for products they no longer sell, but some do. Others provide links on their websites to third-party sellers of replacement parts.[title] Search the internet for the manufacturer's name and the phrase \" replacement parts. [step] \" this will help you find sellers of original, refurbished or even replica parts for your item.", "source": "hellaswag"}
{"text": "[header] How to encourage dogs to mate naturally [title] Keep the female at a healthy weight. [step] Females are more likely to conceive, and have healthy pregnancies, if they stay at a healthy weight. An under or overweight female may have problems conceiving and carrying puppies to term.A healthy weight will encourage a healthy pregnancy. [substeps] Talk to your vet about your dog's weight.", "source": "hellaswag"}
{"text": "[header] How to overcome mental blocks [title] Stimulate your brain. [step] Nature offers a wonderful outlet to beat stress that may arise from a mental block. Plus, a bit of time outdoors can improve cognitive functioning.Take five and walk around your neighborhood or a nearby park. Or, lace up your trainers and go for a longer hike.", "source": "hellaswag"}
{"text": "[header] How to curve a bowling ball [title] Start with the right stance and grip. [step] You want to be several inches from the foul line and preferably at least four steps away from your release. Some people take longer and that's fine--but at least four steps is ideal.Line your feet up with the arrow on the lane you are aiming for (which will depend on how hefty your curve is). [substeps] If you have your own ball, you probably know how to grip it.", "source": "hellaswag"}
{"text": "[header] How to plan a trip using your car navigation system [title] Familiarize yourself with the car navigation system. [substeps] Take short trips around town relying only on it to get you from place to place. Gaining confidence with a car navigation system in your own backyard \" will make using it in unfamiliar areas less stressful.[title] Find the address of the location to which you are traveling. [substeps] Addresses can be obtained through internet searches, phone book ads or by calling the place you are planning to visit.", "source": "hellaswag"}
{"text": "[header] How to treat second degree burns caused by heat [title] Eliminate the cause of the burn. [step] End contact with whatever heat source caused the burn as quickly and carefully as possible. Remain calm after suffering a burn.If treating someone else, say soothing, comforting things like, \" it's not that bad, \" or \" you'll be all right. \" [substeps] If you were burned by flame, move away from the source of the flame and practice the stop, drop, and roll method to put the fire out.", "source": "hellaswag"}
{"text": "[header] How to use your smart phone to improve your health [title] Track your daily food intake. [step] One of the easiest ways to improve your health with a smartphone is to track your daily food intake. Writing down what you eat helps you identify unhealthy eating habits, become aware of your daily nutritional intake, and makes you accountable for what you eat.Many apps, such as myfitnesspal and mynetdiary, will allow you to input foods you eat. The app will compile a daily total of calories, fat, carbs, sugar, protein, and other nutrients.", "source": "hellaswag"}
{"text": "[header] How to ride a two wheeled scooter [title] Learn how to balance yourself. [step] Since the wheels on a two wheeled scooter are in front of each other, it doesn't balance correctly. Once you get the hang of balancing, you will be ready to ride the scooter.[title] Practise on an easier scooter. [step] This can improve your balance for when you ride a two wheeled scooter.", "source": "hellaswag"}
{"text": "[header] How to make apple ginger glazed pork chops [title] Pat your pork chops dry with a paper towel or clean cloth. [title] Sprinkle your ground ginger, salt and sugar over both sides of each chop. [title] Pour some olive oil into a skillet and put it on the stove.[step] Be sure to put the oil in before applying heat so the oil heats up as the pan does. [title] Gently place the pork chops on the skillet.", "source": "hellaswag"}
{"text": "[header] How to psych yourself up [title] Intensify your breathing. [step] Just like slowing your breathing can calm you down, speeding up your breathing can intensify it. If you find yourself losing steam, take a few hard exhales.This can help bring you back to a place of greater intensity and increase your performance. [substeps] Your breathing can affect your mind and your body.", "source": "hellaswag"}
{"text": "[header] How to photograph a funeral [title] Be sure that it is appropriate for you to go ahead and act as photographer at a funeral. [step] Simply assuming that it's okay to photograph a funeral is not appropriate. You either need to be asked to do so, or to ask for permission to do so.Realize that photographing funerals is still not very typical, so it may be considered odd by many people attending the funeral. Some reasons as to why you might be photographing the funeral include : [substeps] You may have been asked to capture memories for the sake of interstate or overseas relatives unable to attend the funeral.", "source": "hellaswag"}
{"text": "[header] How to simplify your thanksgiving gathering [title] Choose quicker alternatives to traditional thanksgiving foods. [step] To simplify the work you'll have to do on thanksgiving, consider buying alternatives to time-consuming homemade food. Purchase instant mashed potatoes instead of making them from scratch, or use packaged stuffing to save time.If you still want to cook, go minimalistic and find recipes that have only a couple ingredients per dish or aren't overly complicated to construct. [substeps] Gingery cranberry relish only uses three ingredients and takes around five minutes to prepare.", "source": "hellaswag"}
{"text": "[header] How to make chicken stroganoff [title] Boil a large pot of salted water. [step] Add 12 ounces (340 grams) of wide egg noodles. Reduce heat to low while the noodles continue boiling.Check the noodles every five to ten minutes and turn the heat off if they are cooked thoroughly. [substeps] To test whether an egg noodle is done, scoop one out with a fork.", "source": "hellaswag"}
{"text": "[header] How to identify a spitting spider [title] Examine body color and patterning. [step] Look for a light, creamy brown body with dark brown speckles. On the cephalothorax, or front segment of the body, you should see a dark brown pattern that looks a bit like a lyre, which is a type of stringed instrument.[substeps] Don't worry if you're not sure what a lyre is. Look it up online to get a better idea of the spitting spider patterning.", "source": "hellaswag"}
{"text": "[header] How to help loved ones with pain disorder [title] Take your loved one to see a doctor. [step] People who have pain disorder may frequent the doctor's office and request tests to find the cause of their pain. Your loved one may make an appointment any time she has a new or recurring symptom.Do not try to stop your loved one from going to see the doctor because this might upset him or her. Instead, offer to take your loved one and be as supportive as possible.", "source": "hellaswag"}
{"text": "[header] How to deal with common kissing issues [title] Brush your teeth. [step] One of the best and healthiest ways to avoid a kissing disaster is to brush your teeth. No one wants to kiss someone who still has food particles in between their teeth or has bad breath.[substeps] Don't forget to brush your tongue as well. Bacteria can build up on your tongue if it's not brushed regularly, which causes bad breath.", "source": "hellaswag"}
{"text": "[header] How to choose a dating site profile picture [title] Let them see you. [step] A profile picture's main purpose is to let potential matches see you. Because profile pictures tend to be small, you might want a picture of just your face or your shoulders and face.That way, they can see you easily without even clicking on your profile. [substeps] That means getting an up-close picture.", "source": "hellaswag"}
{"text": "[header] How to pack away a neat and untangled strand of christmas lights [title] Remove the strand's power cord from the main source of power. [title] Remove any garland, or any obstacle that may interfere with the removal of the lights themselves from the tree. [title] Take off the strand from the christmas tree, carefully.[step] They might not come off very easily, as they themselves may be wrapped up between the branches or may be stuck to some of the branches. As you pull the strand off from the tree, let these lay gently in an unused travel path that is free from the movement of any sources of other people.", "source": "hellaswag"}
{"text": "[header] How to write a visit report [title] Look over the requirements of your visit report. [step] There is no 1 way to write a visit report. If you're a student, check the assignment from your instructor.If you're a consultant or professional working for a company, look at other visit reports from your company to use as a model. [substeps] Reports are usually only 2-3 pages long, but in some cases, these reports may be much longer.", "source": "hellaswag"}
{"text": "[header] How to draft a sporting facility contract [title] Consult with an attorney. [step] A qualified attorney can look at a draft lease and recommend changes or additions. You can also call a lawyer if you have any questions while drafting your sporting facility contract.Because you are creating a legally-enforceable agreement, you should make sure to have all questions answered and make the contract as comprehensive as possible. [substeps] Your company may have a lawyer on staff or a private attorney on retainer.", "source": "hellaswag"}
{"text": "[header] How to become a pool boy [title] Learn the services necessary for a pool boy job. [step] Take a class or read a manual addressing pool maintenance, debris removal and ph levels. [title] Get certified, if necessary.[step] Find out if you need a license or certification in your area. Some states require you to obtain a license to clean public pools.", "source": "hellaswag"}
{"text": "[header] How to spend less on credit cards [title] Ask yourself if you really need the purchase. [step] Think before you buy. It may sound obvious, but it is incredibly important to weigh up the benefits of purchasing an item or service now with waiting a bit longer when you have the cash spare.Do some mental calculations first about the urgency before slapping it on the card. [title] Consider if you need to use the card.", "source": "hellaswag"}
{"text": "[header] How to not worry about something [title] Call a friend. [step] When you find yourself worrying, immediately get out of your head by getting in touch with a friend. Strike up a conversation about a relatively neutral topic unrelated to your worries.You can give your friend a heads up that you are worrying and need a distraction. [substeps] If your friend is reasonably logical and grounded, you might talk through your worries with him or her.", "source": "hellaswag"}
{"text": "[header] How to set up a buffet [title] Consider your budget. [step] Decide how much you want to spend altogether, including food, silverware, plates, and drinks. Next, reduce the amount you want to spend by 15 %.The remaining 85% is what you will have to actually spend. The extra 15% allows you some extra money for unexpected costs and things like taxes, tips, and potential emergencies.", "source": "hellaswag"}
{"text": "[header] How to get what you want without being annoying [title] Be polite. [step] Whether communicating in person, over the phone, via text, or through email, it's important to be courteous. If you are wanting or needing something from someone, it's particularly important to be respectful.You may be asking a favor of them, and they may not have to honor that favor. [substeps] People are less likely to see you as annoying if you are genuinely polite, respectful, and friendly.", "source": "hellaswag"}
{"text": "[header] How to travel the world simply and cheaply [title] Embrace the simple joy of travel. [step] Travel frees you from the grind of daily routine. You will explore new places, meet new people, try new foods and learn things about the world-and yourself-that you never imagined were possible.The joy of new experience is the most wonderful thing about travel-and new experiences are free. [substeps] Walk the streets of a city, stop and chat with a local, people watch in a public park, or even climb to the top of a hill and watch the sun set over the ocean.", "source": "hellaswag"}
{"text": "[header] How to make a man believe in you [title] Be positive. [step] Positive thinking, leads to positive speaking, leads to positive actions! [title] Start with being someone who he can trust and rely on. [step] Don't expect him to trust you with him when there is no need/reason to.[title] Create a natural environment by being you and no one else. [step] Make him feel like he is the most important person to you at the moment! [title] Show him your confidence and comfort.", "source": "hellaswag"}
{"text": "[header] How to make langue de chat biscuits [title] Preheat the oven to 220\u00bac/425\u00baf. [step] Prepare the baking tray (sheet) by greasing or covering with parchment paper. [title] Place the sugar, flour and vanilla sugar into the mixing bowl. [step] Stir to combine.[title] Whisk the 3 egg whites together until stiff. [step] Fold them into the dry mixture gently.", "source": "hellaswag"}
{"text": "[header] How to keep your senior dog safe around young kids [title] Take your dog to the vet regularly. [step] Some older dogs can be easily frightened by loud noises. This is because their hearing has become weaker with age.When playing around older dogs, encourage kids to keep the noise level low and steady. [substeps] You might say, \" let's use our inside voices around rex, because loud noises make him nervous.", "source": "hellaswag"}
{"text": "[header] How to be a zookeeper [title] Learn about zoo keeping as a career. [step] Before you start down the path to becoming a zoo keeper, you should know what a career in zoo keeping looks like. It is a demanding job, physically and emotionally, and you should make sure the career is right for you.[substeps] Zoo keeping is a job that requires a great deal of physical labor. It is not a glamorous position and you will get dirty, sweaty, and tired at work.", "source": "hellaswag"}
{"text": "[header] How to avoid common essay mistakes [title] Choose a topic with appropriate scope. [step] Sometimes a topic will be assigned to you, but if that is not the case, you must select your own topic for the essay. You might be inclined to choose a topic that is overly broad or too narrow, which is a common pitfall.Instead, try to choose a topic that is both focused and will also allow you to compose an essay in its entirety. [substeps] For example, you do not want to compare all of africa to all of asia because that topic would be too broad or too general.", "source": "hellaswag"}
{"text": "[header] How to dance emo [title] Express yourself. [step] Emo, which is short for \" emotive hardcore \" is music scene which stems from the washington d.c. hardcore punk subculture. It's exactly what it sounds like; less angry version of punk rock music with emotional lyrics.Makers and listeners of this type of music use it to express their feelings. Lyrics usually convey non-metaphorical messages about happiness, sadness, depression, death, anger and despair.", "source": "hellaswag"}
{"text": "[header] How to treat your server in a restaurant [title] When your server approaches your table, give them your attention. [step] Put your cell phone down and take out your earphones if you are wearing them. Smile and wait for the server to speak before you do.[title] Respond to the server's greeting. [step] The server will probably make a banal comment such as \" how are you today? \" they are trying to initiate conversation to develop a rapport with you.", "source": "hellaswag"}
{"text": "[header] How to recognize that someone is drowning [title] Discern between aquatic distress and drowning. [step] Although both responses are serious, knowing how to tell the difference between a person who is in aquatic distress and someone who is drowning may help you to more easily ascertain a person who is in acute danger and requires immediate help. [title] Identify aquatic distress.[step] Someone who is experiencing aquatic distress displays symptoms many people generally associate with drowning. Aquatic distress is no less serious than drowning, but it generally doesn't last long and the person can assist in his own rescue by grabbing lifelines or throw rings.", "source": "hellaswag"}
{"text": "[header] How to have the tooth fairy leave signs of a visit [title] Purchase a special tooth fairy box or pillow or some sort of special, small container at a discount store. [step] You can decorate a tiny cardboard box or matchbox with stickers or colored paper. Make sure that you have some soft material or cotton batting inside to nestle the precious tooth in if you use a box.[title] Buy or find some fancy scrapbooking paper. [step] Alternatively, get a book of wallpaper samples, any kind of fancy paper.", "source": "hellaswag"}
{"text": "[header] How to become a nurse practitioner in virginia [title] Graduate from high school. [step] Alternatively, you can pass the general education development (ged) exam. While in high school, pay special attention to science courses like physiology, biology, and chemistry.Your performance in these types of courses will serve as an indicator of whether a career in medicine is right for you. [substeps] Take the sats, the required standardized test for college admissions, your junior year and apply to various schools in order to increase your likelihood of acceptance.", "source": "hellaswag"}
{"text": "[header] How to get coupons and free samples from most companies [title] Sending out your request. [step] You can send an email, a letter, or call the company. Don't fill out forms directly from the website.Send an email to a provided email address or send a letter to a mailbox. Calling is a good option, because you can speak to someone who can answer your questions directly.", "source": "hellaswag"}
{"text": "[header] How to conceive twins [title] Recognize that only about 3% of births result in multiple babies. [step] Twins are not the norm when it comes to childbirth. While some things raise your chances of having twins (or other multiples, like triplets) slightly, it's a good idea to expect just 1 baby and be pleasantly surprised if you end with 2 or more.[substeps] Twins account for about 95% of multiple births. [title] Check if the mother's family tree includes a history of twins.", "source": "hellaswag"}
{"text": "[header] How to study the concept of islam in international relations [title] Thoroughly study the western international relations theories. [step] For example, be familiar with realism, liberalism, structuralism, and so forth. You must have a good understanding of the different theories in order to be able to apply them to your research and reflection.[title] Study and understand the concept of islamic teachings in respect to relations between nations. [step] After you've mastered the concepts behind the western thinking, turn to the concepts behind the eastern thinking.", "source": "hellaswag"}
{"text": "[header] How to lose weight over 40 [title] Enjoy a colorful variety of fruits and vegetables. [step] Every person needs at least 1-1.5 cups (240-260 ml) of fruit and 2.5-3 cups (605-680 ml) of vegetables every day. Eating whole fruits and vegetables including raspberries, kale, squash, blueberries, pineapple or peppers can help you get your daily allowances.Fruits and vegetables are high in fiber, which can also help you lose weight. [substeps] Vary your fruit and vegetable selections at each meal.", "source": "hellaswag"}
{"text": "[header] How to compare hearing aid prices [title] Get a reference for a hearing aid professional. [step] Professionals who recommend and sell hearing aids are known as hearing aid professionals or hearing aid dispensers. The professional may be certified as an audiologist or have specialized training on hearing aids.You can get a reference for a hearing aid professional from your family doctor. It's useful to consult with a hearing aid professional in person as they can offer recommendations on aids and help you compare prices.", "source": "hellaswag"}
{"text": "[header] How to modify a commercial loan [title] Decide whether to hire an attorney or company or negotiate on your own. [step] When it comes to modifying a commercial loan, you have several options for how you wish to proceed. You can hire a loan modification company, hire a private attorney to work with you, or negotiate on your own.[substeps] The main benefit to going without outside help is the cost. It's much less expensive to work solo and if you're modifying the loan due to financial strain this is a great way to cut back on unnecessary expenses.", "source": "hellaswag"}
{"text": "[header] How to make a menu in word [title] Access the customization options. [substeps] In word 2013, click the file tab, then from the blue strip on the left side, click \" options \" at the bottom. Click the \" customize ribbon \" at the left side of the dialog box.You can also right-click any ribbon tab and select \" customize the ribbon \" from the pop-up menu. In word 2010, click the file tab, and then select \" options \" under \" help \" from the file menu.", "source": "hellaswag"}
{"text": "[header] How to spot signs of victim mentality [title] Look for signs of blame. [step] A major indicator of the victim mentality is the tendency to place blame on outside sources for the state you are in. Maybe you blame your spouse because you stopped going out with friends and ended up feeling socially isolated.Maybe you blame your parents for not exposing you to certain opportunities in life that would ensure your future success. [substeps] No matter where blame is directed, it's essentially useless.", "source": "hellaswag"}
{"text": "[header] How to make samosas [title] Sieve the flour and salt together in a bowl. [step] You can add a little more or less salt to taste if you desire. [title] Add the ghee or oil.[step] Mix it in with your fingers, working with a handful of flour at a time. Keep mixing until all of the flour is coated with fat and a dough has begun to form.", "source": "hellaswag"}
{"text": "[header] How to add tai chi to your workout [title] Learn about yang or wu style tai chi. [step] Yang and wu styles of tai chi are probably the most popular forms of tai chi. The wu style is a variant of the yang style.In addition, they're the most commonly practiced forms of tai chi worldwide. [substeps] These styles use wide slow flowing movements which make them the best styles for beginners.", "source": "hellaswag"}
{"text": "[header] How to replace a serpentine belt [title] Pull the hood release inside the cabin of the vehicle. [step] To access the serpentine belt, you will need to open the hood of the vehicle. The hood release can usually be found near the door on the driver's side of the vehicle.[substeps] With the hood released, you will also need to release the safety latch located at the front of the vehicle. If you are having difficulty locating the hood release or safety latch, refer to your owner's manual for guidance.", "source": "hellaswag"}
{"text": "[header] How to build a bird bath [title] Decide where to place your bird bath. [step] Birds must be able to easily access the bath while feeling safe. [substeps] Do not place the bird bath too close to brush.Cats are natural predators of birds, and because they can easily hide in nearby brush, birds are likely to avoid proximity to these plantings. Keep the bird bath out of wide-open areas, because hawks can swoop down from a high-glide and capture birds out in the open, birds will not frequent a bath without access to protected areas.", "source": "hellaswag"}
{"text": "[header] How to make a baking soda air freshener [title] Combine the baking soda and essential oil. [step] Add 1 tablespoon (14 g) of baking soda to a small bowl or dish. Mix 5 to 6 drops of an essential oil into the baking soda with a spoon until they are well combined.[substeps] You don't necessarily have to add an essential oil to the air freshener. The baking soda will absorb odors to help freshen the air on its own.", "source": "hellaswag"}
{"text": "[header] How to protest your school's uniform policy [title] Spike your hair or dye it in a flame way so they know what's about to happen. [step] It really looks rebellious. [title] Why don't you try decorating your locker? [step] It isn't necessarily your uniform, but it shows individuality.Maybe (if your school will allow it) spray paint it or cover it in colorful paper. [title] Goth and emo is always in style.", "source": "hellaswag"}
{"text": "[header] How to set your desktop color on a mac [title] Click on the \" apple \" menu on your mac. [step] Then, select \" system preferences...\". [title] Click the \" desktop & screen saver \" icon.[title] Click on the \" solid colors \" option on the left-hand menu. [step] The right-hand pane of the window will show you a selection of preset colors.", "source": "hellaswag"}
{"text": "[header] How to make fruit crisp [title] Preheat your oven to 350 degrees f (175 degrees c). [title] Coat the bottom of a 9 x 12 baking dish with butter. [substeps] Use a stick of butter from the refrigerator to prevent clumps on the dish.You will not need to use the entire stick, so only expose 1 end of the butter. [title] Make fruit crisp using a variety of fruits.", "source": "hellaswag"}
{"text": "[header] How to select a realtor [title] Learn what credentials a good agent should have. [step] One designation many agents have is that of realtor. A realtor is a member of the national association of realtors (nar).To receive that distinction (it's actually a trademark), an agent must undergo additional training, demonstrate appropriate professional skills, and subscribe to the nar code of ethics. Other designations to look for include : [substeps] Abr, or accredited buyer's representative.", "source": "hellaswag"}
{"text": "[header] How to install bittorrent using azureus client [title] Download and install java, version 1.5.x or greater, if you don't already have it on your pc. [step] See external links below. [title] Download and install azureus client.[step] See external links below for download link. [title] Download and install the azureus safepeer plugin.", "source": "hellaswag"}
{"text": "[header] How to improve fsh levels [title] Eat more foods containing essential fatty acids. [step] Essential fatty acids are important in the production of hormones in the body, including fsh. Essential fatty acids include omega-6, omega-9 and omega-3.[substeps] The foods that provide the body with omega-3 are fish oil and flax oil and oily fish (salmon, trout, mackerel, sardines, herring and anchovies). Women are encouraged to eat at least two servings of oily fish per week to increase the level of omega-3 in the body.", "source": "hellaswag"}
{"text": "[header] How to become an insurance broker in california [title] Identify opportunities. [step] Getting your insurance license takes time, hard work, and money, so you will want to make sure that your efforts will pay off. Make sure that there are lots of good opportunities in your area.You may even consider applying to insurance companies that offer financial support to pursue your insurance license. If you are not working for an insurance company, it will be very difficult to obtain the additional training and resources that you will need to work as an insurance broker.", "source": "hellaswag"}
{"text": "[header] How to remove all transitions in powerpoint 2007 [title] Launch microsoft powerpoint. [title] Open the presentation file from which you will be removing slide and text transitions. [substeps] Click the open button on the office menu, browse to the file you need and click the ok button.[title] Select the animations tab from the ribbon at the top of the powerpoint window. [title] Move your mouse over the first option in the selection of slide transitions.", "source": "hellaswag"}
{"text": "[header] How to write a training manual [title] Review and compile the information the manual needs to cover. [step] Never write a training manual from memory. Go through the various processes and knowledge points that your manual is going to cover and be sure you are clear on everything.Make a list of all the important information and refer to this list as you write the manual, double checking to include it all. [substeps] Even skipping a small step may confuse your users, so pay attention.", "source": "hellaswag"}
{"text": "[header] How to avoid social networking scams [title] Regulate your privacy settings. [step] Most social networks, such as facebook, twitter, and instagram, allow you to control who sees your information, photos and posts. To help stay safe, try to limit the amount of people who can see your information to as few as necessary.[substeps] Think about who will be seeing the information you post. If your privacy settings are not controlled, you will be giving information about yourself out to anyone with access to the internet.", "source": "hellaswag"}
{"text": "[header] How to ask for a job interview [title] Request an informational interview. [step] Before you apply for a specific job, you can ask for an informational interview. During this type of interview, you present questions.It's a research-type interview through which you can learn more about the company. You might contact the hr person and ask for a phone interview.", "source": "hellaswag"}
{"text": "[header] How to warm up with an exercise ball [title] Consider the amount of space being left when resting your exercise ball down. [title] Sit down on the exercise ball with your legs in front of you, knees bent and feet on the ground. [step] Walk yourself forward slightly if you're not comfortable, but don't fully lean back against the ball.With your arms resting at your sides you should now be in a neutral position. [title] Spread your legs further apart from each other to stabilize yourself.", "source": "hellaswag"}
{"text": "[header] How to style a denim skirt [title] Determine your cut based on body type. [step] Denim skirts come in a variety of sizes, so choose a cut that's flattering to your body type. Different cuts look better on different builds.While you can experiment at home or in the store, here are a few rules of thumb to help : [substeps] Form-fitted skirts work great if you have a slender figure or hourglass figure. A high-waisted, shorter skirt looks great for an apple figure.", "source": "hellaswag"}
{"text": "[header] How to make amish friendship bread [title] Place warm water in bowl. [step] Be careful that the temperature is comfortable and not hot; too hot and the water will kill the yeast, too cold and it will not activate at all. [title] Dissolve yeast in warm water, and let activate for 10 minutes.[step] The yeast should become foamy and rise slightly. [substeps] Do not worry if there are a few lumps of yeast, but break up any very large ones that haven't dissolved.", "source": "hellaswag"}
{"text": "[header] How to give a rabbit medication [title] Hide whole pills in food. [step] Your rabbit may have an easier time consuming medication if you conceal it within their food. You can try sticking a whole pill inside of a banana, or coating it with peanut butter.Then present this food to your rabbit the way you normally would, and watch to make sure they finish it. [substeps] Peanut butter should not be a staple in your rabbit's diet, but a small amount used to occasionally to administer medicine is ok.", "source": "hellaswag"}
{"text": "[header] How to dial to mexico [title] Dial your country's exit code. [step] In order to indicate to the telephone provider that the number being dialed should be directed to another country, a country-specific exit code must be dialed first. This allows the caller to essentially \" exit \" their own country.[substeps] Some countries share the same exit code as others, but there is no single exit code that can be used for all countries. See below for a list of exit codes.", "source": "hellaswag"}
{"text": "[header] How to recognize colon cancer symptoms [title] Pay attention to blood in your stool. [step] If you have ongoing rectal bleeding that doesn't seem to be a result of hemorrhoids or a tear, it's a good idea to go to the doctor and get checked out. Blood in the stool is a common symptom of colon cancer.[substeps] Blood can make your stool look either bright red or black. If you are not sure whether you see blood or not, be safe and contact your doctor nonetheless.", "source": "hellaswag"}
{"text": "[header] How to measure a dog's respiration rate [title] Take your dog's respiration rate when it is calm. [step] In order to determine your dog's respiration rate, make sure that it is calm. Dogs naturally increase their blood oxygen levels while at play or when anxious.This means that they breathe more in order to circulate more oxygen through their systems. Alternatively, if your dog has just finished playing and is hot, it will increase its breathing rate to exhale the heat in their bodies, in an effort to cool themselves down.", "source": "hellaswag"}
{"text": "[header] How to iron wool [title] Read the label on the wool garment. [step] You should never iron any type of fabric without first reading the manufacturer's label. If the label is still intact, give it a read before you begin ironing to see if there are any special instructions.[substeps] Some items will have special instructions regarding ironing. They may need a very low heat setting, for example.", "source": "hellaswag"}
{"text": "[header] How to get your friend to leave his girlfriend [title] Reflect deeply. [step] Take some time for deep reflection about why you want to encourage your friend to leave his girlfriend. You need to have incredibly good reasons for wanting this.[substeps] Who your friends date is a choice for your friends to make, not you. However much you may dislike someone a friend chooses to date, in most cases, you shouldn't interfere.", "source": "hellaswag"}
{"text": "[header] How to make a school lunch [title] Pack sandwiches or wraps. [step] A school lunch should include every food group and sandwiches and wraps are a perfect way to get started. Branch out from plain peanut butter and jelly sandwiches and use healthier ingredients like meat, cheese, and vegetables.Try some of these : [substeps] Use whole grain breads and tortillas for the healthiest outcome. Meat, cheese, and eggs work well together..", "source": "hellaswag"}
{"text": "[header] How to clean burners on a stove [title] Remove the burners. [step] Before cleaning, remove the burners from your gas or electric stove top. Be sure that the stove is off and that the elements are completely cooled down before taking off the burner grates or coils.Place them aside on a counter top to be cleaned. [substeps] Most burners come off easily, but others may require a gentle twist or squeeze to be removed.", "source": "hellaswag"}
{"text": "[header] How to promote classroom inclusion [title] Learn about your students' needs. [step] Get to know each student one-on-one. Your classroom may include students who have some disability and students who have none, and specific disabilities may vary among students who face them.To promote an inclusive environment, you'll need to know which needs exist and must be met. [substeps] Keep in mind that no two disabled students are the same.", "source": "hellaswag"}
{"text": "[header] How to download drivers for a canon inkjet printer [title] Gather the required information. [substeps] Write down the product type, series name and model number of your canon inkjet printer. Take down the manufacturer and version of your computer's operating system.[title] Access canon's service and support website. [substeps] Perform an internet search using the key words \" canon service support \" or go to the canon support page that is linked in the sources section of this article.", "source": "hellaswag"}
{"text": "[header] How to visit the eiffel tower [title] Purchase your tickets to the eiffel tower before your visit. [step] The eiffel tower website offers two types of tickets online: elevator access to the top of the tower or elevator access to the first two floors. Tickets purchased online are stamped with an entrance time and you cannot use the ticket before or after your time stamp.If you prefer to take the stairs, you will have to purchase your tickets at the tower because stair only tickets are not available for purchase online. [title] Decide how you are going to get to the eiffel tower.", "source": "hellaswag"}
{"text": "[header] How to install a toilet [title] Measure the distance from the wall to the floor bolts before removing. [step] Standard toilets have a measurement of 12 \" from the wall to the floor bolts. If your toilet measures 12 \", you can expect to buy any standard toilet and install it comfortably in the existing location without much hassle.[title] Turn off the water off at the supply valve. [step] This is so that no new water rushes into the toilet basin while you're busy trying to remove it.", "source": "hellaswag"}
{"text": "[header] How to grow winter squash [title] Choose varieties based on your climate and the space you have available. [step] If you have a long warm season you can grow almost anything; if it's shorter make sure to pick early-ripening types. Some squash grow on vines that can cover a lot of ground, so if you just have a 12 x 12 foot space, you're better off with a bush variety.Most details will be found on the packaging. Here are a few basics to consider : [substeps] Butternut squash.", "source": "hellaswag"}
{"text": "[header] How to teach biology [title] Relate biology to everyday life. [step] Some students will be naturally drawn to biology, while others will ask why they should care about it. All students will benefit if you can show how biological concepts and questions are relevant to daily life.This will deepen their appreciation of the science and make it more relatable. Do things like : [substeps] Share with your class news items on medicine, dna, the environment, population growth, and other topics that biology touches upon.", "source": "hellaswag"}
{"text": "[header] How to become an amazing skateboarder [title] Don't be scared. [step] This is the most important thing. If you get scared, chances are you won't do the trick.And half the time, you would have landed the trick the first time had you just committed. So don't ever wuss out.", "source": "hellaswag"}
{"text": "[header] How to create your own website with joomla [title] Register a domain name. [substeps] Registering a domain name can be done through numerous registrar's, just do a google search and make sure it's a suitable available name. One that you are committed to using.Example registrar: http: // www.godaddy.com example registrar: http: // www.tucows.com [title] Find a host. [step] You'll need one unless you are planning on hosting your own server.", "source": "hellaswag"}
{"text": "[header] How to drive a tractor [title] Look for tractor safety issues. [step] Walk around your tractor doing an inspection before climbing on. Loose wheel lugs, nuts or bolts may need periodic tightening.[title] Check your tractor's tire pressure. [step] Low pressure in one or more tires may cause instability and create a safety hazard.", "source": "hellaswag"}
{"text": "[header] How to clean kitchen handles [title] Decide on a cleaning solution. [step] For a simple cleaner, use pure vinegar in a spray bottle. You can also dilute it by half if you want.If you prefer bleach, start with a gallon of water. Add a tablespoon of bleach to it, and mix it up.", "source": "hellaswag"}
{"text": "[header] How to create an online bitcoin wallet [title] Research your options. [step] The software wallet was the original bitcoin wallet created. There are different types of software wallets.You're in complete control over the security of your coins with the software. The bigger hassles of the software wallet is installing and maintaining it.", "source": "hellaswag"}
{"text": "[header] How to become a deacon in the episcopal church [title] Become heavily involved in a parish located in the diocese in which you wish to be ordained. [step] Get to know all members of the church leadership, as well as a significant portion of the congregation. [title] Assist in church ministry programs that reach beyond church services, such as feeding the poor, ministering to homeless, and caring for children.[step] These will be the types of activities in which you will be most heavily involved after becoming a deacon. [title] Attain familiarity with the rites, liturgy, organization, and history of the episcopal church.", "source": "hellaswag"}
{"text": "[header] How to make your home safer for a senior dog [title] Place area rugs over hard floors. [step] Older dogs can sometimes struggle to get around on hard floors. To reduce your senior dog's risk of falling or struggling to walk around, place some area rugs around the house.This will improve the chances that your dog can navigate your home safely and comfortably. [substeps] You can place a large area rug over a bare floor or just place a few small rugs around.", "source": "hellaswag"}
{"text": "[header] How to rejuvenate a bar of soap [title] Collect a bar of plain white soap. [substeps] It can be the bar you use in your daily shower or a bar under your sink. Try getting one that does not have a strong scent, it may be hard to mask.[title] Wash of any dust or dirt off. [substeps] Just in case there is anything, if you are confident your soap is clean-move on to the next step.", "source": "hellaswag"}
{"text": "[header] How to get good breath [title] Brush and floss every day. [step] You should try to stick to a regular brushing schedule so your mouth stays clean and free of bad-breath-causing bacteria. Brush your teeth twice a day, once in the morning and once at night.Brush after meals (though you should wait 30 minutes to brush if you consumed something acidic, as this softens tooth enamel). Use toothpaste that contains baking soda and brush in small circles in the front and back area of your teeth for two to three minutes.", "source": "hellaswag"}
{"text": "[header] How to make heart macarons [title] Whisk the egg whites until frothy. [step] Add \u00bc cup (60 g) of room temperature egg white to the bowl of a stand mixer with the whisk attachment inserted. Whip the egg whites on medium speed until they are light and frothy.[substeps] To separate the egg whites from the yolks, break the eggs on a flat surface, such as a countertop or table. Divide the egg in half over a bowl, and allow the yolk to fall into the lower half.", "source": "hellaswag"}
{"text": "[header] How to win a court case [title] Hire a lawyer. [step] An experienced attorney is critical to your success in litigation. Court rules are complicated, and a seasoned trial attorney can present the evidence in the most compelling way.[substeps] If you can afford it, find a lawyer who specializes in the area of law that is the subject of the lawsuit. Some attorneys only practice criminal defense, or they specialize in defamation or employment law.", "source": "hellaswag"}
{"text": "[header] How to bait a hook with a worm [title] Grab a worm and a hook. [step] Before you go fishing, you should buy a container of worms or dig some up from your garden. Keep them in a small container full of cool dirt-tupperware works well.Only bring your worms out when you're ready to use them. Make sure your hook is well-secured to your fishing line.", "source": "hellaswag"}
{"text": "[header] How to pass english [title] Ask questions before you begin. [step] Asking yourself some pre-reading questions can make it easier for you to retain what you read. Before you start reading a text, determine what you need to discover from the text.[substeps] Some instructors will provide students with a list of questions to help them stay focused as they read. You might ask your instructor about good questions to keep in mind as you read.", "source": "hellaswag"}
{"text": "[header] How to compose interesting tweets on twitter [title] Be original. [step] This is the most important way to make your twitter posts interesting. Nobody likes reading the same rehashed material over and over.If you want to grow and get followers, you need to post interesting and original material. [substeps] Original posts could be your own thoughts or ideas, things you observe, or just amusing things that you think others might find amusing as well.", "source": "hellaswag"}
{"text": "[header] How to stop your period early [title] Take ibuprofen. [step] Take one dose three or four times a day, being careful not to exceed the maximum dosage for any 24-hour period. For most people, this will help mitigate the pain of a period, and can reduce flow by about 50 %.However, some people find that ibuprofen stops their period altogether. [substeps] While ibuprofen has very few side effects, it is possible to overdose.", "source": "hellaswag"}
{"text": "[header] How to be like jamie moriarty [title] Notice every detail. [step] Moriarty doesn't just notice little details, she notices every detail. Symmetry, patterns and the little things that make a person tick.In any given situation, force yourself to focus all your attention on the details. However, this doesn't mean focus on boring details.", "source": "hellaswag"}
{"text": "[header] How to build a vertical garden from soda bottles [title] Cut around the base of one soda bottle. [step] Make the cut a bit below where the label ends, ideally so that a tiny bit of the bottom curve inward is preserved. This will help the bottles nest tightly together when you stack them.Discard base of bottle [title] Poke two drainage holes with scissors, on opposite sides, about three inches above the cap. [step] How big? No bigger than the diameter of a bic pen.", "source": "hellaswag"}
{"text": "[header] How to make one pot camping meals [title] Consider the cooking time for individual ingredients. [step] The key to pulling off a one pot meal is knowing when to add each ingredient so it cooks properly. Some foods, such as large cuts of meat, root vegetables, or brown rice, take longer to cook, which means they should be added to the pot first.Ingredients that cook quickly should be added last. [substeps] Cutting meat into small pieces can help it cook more quickly.", "source": "hellaswag"}
{"text": "[header] How to care for peruvian guinea pigs [title] Get the right size cage. [step] If you own just 1 pig, a cage measuring 40 by 20 by 20 inches (102 by 51 by 51 cm) should do the trick. Add even more space if you decide to place another pig in this same cage.Getting too small of a cage can cause all sorts of problems, including territorial disputes over space. [substeps] The cage should be wire with a plastic bottom.", "source": "hellaswag"}
{"text": "[header] How to do gymnastics jumps [title] Find suitable surface for performing all jumps. [step] Before you even consider jumping, choose a suitable soft surface to minimize the risk of injury to your body. A suitable surface is one that is both flat and soft.Ideal surfaces include grass, exercise mats and soft playground surfaces specifically designed to break the impact of falls. Moreover, in each case you are advised to have a spotter, a person who can watch you and help if needed.", "source": "hellaswag"}
{"text": "[header] How to stop bullies [title] Determine if it's bullying. [step] There isn't just one type of bullying-there are verbal, social and physical forms of the aggressive behavior known as bullying. But what they all have in common is that they are unwanted and repeated (rather than one time) behaviors.[substeps] Verbal bullying includes teasing, name calling, inappropriate sexual comments or jokes, taunts and threats. Social bullying refers to attempts to hurt someone's reputation or relationships and can include spreading rumors about someone, telling others not to associate with that person or purposefully embarrassing someone in public.", "source": "hellaswag"}
{"text": "[header] How to make jam thumbprint cookies [title] Preheat the oven to 350 \u00b0 f (177 \u00b0 c). [title] Sift the flour. [step] Sieve the self-raising flour into a large bowl.[title] Add the butter or margarine. [step] Get your butter or margarine and break it up into pieces.", "source": "hellaswag"}
{"text": "[header] How to adopt a herding dog [title] Look for a local adoption agency in your area. [step] To adopt a herding dog, you will need to find an adoption agency. Look for an agency or organization that offers adoption services for rescue dogs in your area, as it will be more convenient for you to visit the agency and find a dog.[substeps] You may need to contact the adoption agency directly to see if they have any herding dogs up for adoption. You could also put your name down in the event the agency gets a herding dog so you can be notified.", "source": "hellaswag"}
{"text": "[header] How to find a junkyard [title] Contact the municipal authorities. [step] If there is a junkyard under government administration, the municipality can direct you to the nearest site. Although most junkyards are privately owned, there may be a county-or state-owned yard near you.[substeps] Check with your local department of transportation, as these departments are often the most knowledgeable about junkyard locations. [title] Ask around among your friends and neighbors.", "source": "hellaswag"}
{"text": "[header] How to choose an active dog [title] Decide if an active dog is right for you. [step] Active dogs are high energy and need lots of time, dedication, and training. They need at least half an hour of aerobic exercise each day.They also need access to spaces where they can exercise such as trails, dog parks, and a fenced-in backyard. If you choose an active breed, make sure you have enough time, energy, and space to dedicate to your new family member.", "source": "hellaswag"}
{"text": "[header] How to self publish poetry [title] Finish your set or selection of poems. [step] Before you even start trying to self-publish your book, have a finished and polished collection of poetry. If you start worrying about the publication details before you finish writing your book, you won't be able to fully focus on either task.Here's how to finish your book of poetry : [substeps] Write and revise each poem in the collection multiple times. Find the best way to arrange the poems in the book.", "source": "hellaswag"}
{"text": "[header] How to keep your dog calm after neutering [title] Interact calmly with your dog. [step] Your dog will be calmer if his environment is calm. Put him in a quiet room without a lot of noise or other distractions.Stay calm, use a calm voice, and don't be too active around him. Getting too excited around your dog could rile him up.", "source": "hellaswag"}
{"text": "[header] How to survive a coup [title] Stay indoors. [step] The most important thing to do during a coup is to stay out of range of gunfire. Your best survival strategy is to stay indoors and stay away from windows.Move to the innermost area of your building, such as a basement or a room without windows on the lowest level of the building. [substeps] If you are already in a building, then do not go out until the conflict is over.", "source": "hellaswag"}
{"text": "[header] How to get along with a significant other's children [title] Keep the first interactions simple. [step] When first meeting with your significant other's children, you should keep the meetings short and simple. Pick a friendly and manageable setting for the first meeting.This can be a restaurant the children like or even a quick meeting at the park. Avoid long dinners or all day events by keeping it short.", "source": "hellaswag"}
{"text": "[header] How to raise ducks [title] Plan ahead of time. [step] Duck eggs usually take 28 days to hatch, but some breeds take as long as 35 days. You need to make sure that your incubator is prepared in advance before you purchase duck eggs and attempt to hatch them.[substeps] Duck eggs are larger than chicken eggs, so many chicken egg incubators will not accommodate duck eggs. Make sure that the tray used in the incubator is large enough.", "source": "hellaswag"}
{"text": "[header] How to troubleshoot exterior paint problems [title] Assess whether peeling paint is caused by too many layers of old paint. [step] Other possibilities are a poorly prepared surface or too much moisture. To fix peeling paint : [substeps] Remove peeling paint by power washing, sanding or calling in a professional to use a torch.Repair any problem areas in the wood with vinyl spackling compound. Sand the exterior, particularly the speckled areas.", "source": "hellaswag"}
{"text": "[header] How to make brown from primary colors [title] Mix yellow and red to create orange. [step] First, start with a considerable amount of red. Then, add a small amount of yellow--just 10% of red or so.Mix in the yellow until you have created a dark orange. The result should be far more red than yellow.", "source": "hellaswag"}
{"text": "[header] How to make hot chocolate mix from pure cocoa [title] Know the capacity of the mug. [step] Most are 10 oz. But some are more 8 ounces and some more than 10.[title] Put one tablespoon of sugar in the mug. [title] Measure out one rounded teaspoon of cocoa powder and put it in the mug.", "source": "hellaswag"}
{"text": "[header] How to get on your teacher's good side [title] Keep up with your school work. [step] Teachers hate nothing more than having to force students to do their homework and see the kids' eyes roll (that can sometimes be insulting). If you really want to be a teacher's favorite do extra work or put extra effort into all of your work.Who knows, you may even get extra credit for it! Show interest in the subject your teacher is teaching. [title] Always make sure that your teacher feels like they have been missed.", "source": "hellaswag"}
{"text": "[header] How to care for a sneezing rabbit [title] Observe your rabbit. [step] Before taking your rabbit to a veterinarian, try to assess for yourself why the rabbit may be sneezing. Monitoring symptoms can help you better aid the vet in determining what's wrong.[substeps] Your rabbit could have an upper respiratory infection, which may manifest with runny nose, runny eyes, and sneezing. It could also be a lower respiratory infection, which would include symptoms like loud breathing.", "source": "hellaswag"}
{"text": "[header] How to ensure your personal safety when attending an interview [title] Find out where the interview is to be held. [step] If it is on the premises of the organization, this is usually fine and is expected practice. If you are asked to meet somewhere else, however, you may wish to question the request and, in some cases, refuse to comply.[substeps] Avoid having interviews in a private residence. Unless you know the person well, this is too risky.", "source": "hellaswag"}
{"text": "[header] How to recycle glass [title] Check local guidelines. [step] Most recycling programs accept all types of glass containers for food and drink. But a minority will only accept certain colors, and many have extra sorting guidelines.Look these up before you begin : [substeps] Search earth911 in the us for detailed information. Your local government website may have information on curbside recycling programs.", "source": "hellaswag"}
{"text": "[header] How to make a mustache bow tie [title] Create the mustache bow tie pattern. [step] The pattern will also act as the backing on the bow tie, so use something sturdy that also able to be worn comfortably. Ideal backing includes cardboard from a cereal package, poster board or thin plastic folder covers.The pattern should match the usual size of a bow tie--if possible, grab one from your existing collection and take measurements. You can either freehand draw the mustache pattern or print off a version : [substeps] To draw a pattern freehand: draw two paisley designs that join each other in the middle.", "source": "hellaswag"}
{"text": "[header] How to make a ginger hair mask [title] Gather ingredients and tools. [step] Making a ginger hair mask is simple, but it does require some special ingredients and tools. To make a basic ginger hair mask, you will need : [substeps] Fresh ginger coconut oil a vegetable peeler a bowl a grater a sieve or colander a spoon cotton balls a shower cap or plastic wrap [title] Peel and grate the ginger.[step] To help you extract the juice from the ginger, you will need to peel and grate it. Use a vegetable peeler to peel the ginger and discard the peels.", "source": "hellaswag"}
{"text": "[header] How to rent an rv [title] Pin down your budget. [step] Come up with a figure you'd ideally like to pay to rent an rv. Do some quick research online or at an rv dealer to get an idea of what some typical rental prices are.You may need more beyond your decided number for deposits or to negotiate. It's helpful to come up with a maximum number that you absolutely won't go over.", "source": "hellaswag"}
{"text": "[header] How to make macaroni pasta [title] Mix the dry ingredients. [step] Combine 2 cups (450 ml) of flour and \u00bd tsp (2 ml) of salt in a medium mixing bowl to make a classic pasta dough at home. Use a fork to whisk the ingredients together.[title] Create a hole or well in the dry ingredients. [step] Use your fork to push the dry ingredients to the side of the bowl to create a well or a hole.", "source": "hellaswag"}
{"text": "[header] How to find the fuse box or circuit breaker box [title] Search inside your home. [step] Keep an eye out for a metal box, usually flush with the wall. The box will have a metal door to keep the breakers or fuses protected.Check your garage for the circuit breaker or fuse box. It might also be in a storage room, the basement, or a hallway.", "source": "hellaswag"}
{"text": "[header] How to make avocado butter [title] Acquire two small, ripe avocados. [step] Search supermarkets, farmers markets, and local fruit stands. Look for avocados that are firm, unblemished, and uniformly brown.Review these qualities to determine whether an avocado is ripe : [substeps] Check the color and appearance: choose avocados without dark blemishes or deep indentations on the skin. California hass avocados ripen into a dark green or black shade; if they are green at all, they probably aren't ripe.", "source": "hellaswag"}
{"text": "[header] How to move to another state when you have custody of your child [title] Identify if you have sole custody. [step] In some-but not all-states, you can move your children out of state if you have a permanent order for sole custody. This is the law in california, for example.[substeps] However, many states don't acknowledge the concept of \" sole \" custody, and their laws will be very different. Accordingly, you always need to find out your state's requirements.", "source": "hellaswag"}
{"text": "[header] How to give your employees feedback [title] Reflect on your feelings and intentions in giving feedback. [step] Assess your emotional state before you consider giving feedback. If you're feeling angry or resentful due to a recent interaction, process your feelings before attempting to talk to the employee.Your feedback will be most effective if you are calm. [substeps] The goal of feedback is to help your employee improve not to punish their performance.", "source": "hellaswag"}
{"text": "[header] How to defend against a claim of undue influence in estate planning [title] Read the complaint or other court documents. [step] When someone wants to challenge an estate plan, they file a petition or complaint in court. This person is typically called the \" contestant.\" you should be served with a copy. Read the document to understand the substance of the undue influence allegation.", "source": "hellaswag"}
{"text": "[header] How to serve sangria [title] Serve sangria from a pitcher or punch bowl. [step] Choose a clear pitcher or punch bowl to showcase the beauty of the sangria. Choose a pitcher or bowl large enough fit an entire bottle of wine and to serve 8 drinks.Fill glasses by pouring them from the pitcher or use a ladle to fill glasses from a punch bowl. [substeps] A dispenser is not a good choice for serving sangria, as the fruit can clog the spout.", "source": "hellaswag"}
{"text": "[header] How to make bacon candles [title] Make a wick. [step] Take a washer and tie a piece of cotton cord to it. Place it in the jar and tie the other end to a pencil to keep some of the string upright.Your wick should be long enough that it is almost taught, but not quite. [title] Cook bacon on the stove or the oven.", "source": "hellaswag"}
{"text": "[header] How to become an audio visual technician [title] Familiarize yourself with a broad range of audio visual equipment. [substeps] You will need a wide general knowledge of audio, video and computer technology. Computer aptitude and familiarity with different operating systems and presentation programs such as powerpoint and keynote will be helpful in accommodating a variety of clients.Camera, videography and lighting skills will also help you to advance in the field. [title] Gain work experience through volunteer work, internships or membership groups.", "source": "hellaswag"}
{"text": "[header] How to stop a greenwing macaw from biting [title] Gain your bird's trust. [step] Spend a few days getting to know your macaw before beginning training. Physical affection isn't always the best way to go early on.Engage in low-stress, low-demand activities such as talking to your bird in a calm, soft voice. [title] Offer your bird treats on a spoon.", "source": "hellaswag"}
{"text": "[header] How to identify a mockingbird [title] Notice the size. [step] If you want to figure out if a bird is a mockingbird, take note of its size first. This can help you determine whether he fits the characteristics of a mockingbird.[substeps] Male and female mockingbirds are both of similar sizes. However, some males may be slightly larger than females.", "source": "hellaswag"}
{"text": "[header] How to make spicy feta cheese dip [title] Broil the banana peppers. [step] Line a small baking sheet with foil, and set 1 to 2 banana peppers on it. Set them under a preheated broiler, and allow them to roast for 10 to 15 until they become charred on the outside.Turn the peppers every 5 minutes to ensure that they're roasted evenly on all sides. [substeps] You can adjust the number of peppers to suit your tastes.", "source": "hellaswag"}
{"text": "[header] How to help a dying friend [title] Learn about your friend's illness. [step] Cope with the shock of finding out about your friend's illness by educating yourself about what they're going through. Seek out resources, like books and internet articles, to find out how the illness usually progresses.[substeps] Turn to creditable resources for terminal illnesses like the american cancer society or other national organizations relating to their specific condition. You'll be better able to help your friend when you know what their remaining time may be like.", "source": "hellaswag"}
{"text": "[header] How to make a cross stitch pattern [title] Use a photograph. [step] You can use a photograph that you took or one you found in a magazine to create your cross stitch pattern. Just make sure to choose a picture with well defined lines and some good contrast in the color scheme.This will make it easier to convert the photo into a cross stitch pattern. [substeps] Use a photo of a flower, a tree, or clouds for a simple design.", "source": "hellaswag"}
{"text": "[header] How to repair gouges in a ski's base [title] Place skis with bases up on a solid surface. [step] If you have access to a vice, secure skis in it with a rag between the vice and ski. It is important to make sure there are as few flammable objects as possible around.A garage floor makes a decent working station. [title] Make sure there is no dirt or other debris in the gouge.", "source": "hellaswag"}
{"text": "[header] How to write gothic fiction [title] Choose a time when your story will take place. [step] Decide if your story will take place in the past or present. Many gothic fiction stories take place a century or even further in the past.[substeps] A story about the past can make supernatural events and strange characters seem more real to your readers. Or, you can write in the present but include lots of elements that hearken back to an older time.", "source": "hellaswag"}
{"text": "[header] How to report identity theft [title] Use identitytheft. Gov. [step] The federal trade commission (ftc) created this web site, identitytheft. Gov, as a \" one-stop resource \" for identity theft victims. This is a secure, government sponsored web site that will allow you to report a suspected identity theft, or gather resources to help prevent identity theft in the future.[title] Begin by clicking on the \" get started \" button. [step] If you are using this site because you believe that you have been the victim of an identity theft, you will want to submit a report.", "source": "hellaswag"}
{"text": "[header] How to ensure your email gets read [title] Let the recipient know you will be sending an email if possible. [step] Even if they open your email, there's no guarantee they'll read it. Skip the fancy colors and fonts, just make it simple and readable.Break things into paragraphs instead of sending a giant wall of hard-to-read text. Use punctuation to separate your sentences and clarify your ideas.", "source": "hellaswag"}
{"text": "[header] How to record business miles [title] Record your odometer readings. [step] The most straightforward way to record business miles, and the one preferred by the irs, is to write down your car's odometer readings when you begin and end the trip. The difference is your mileage.[substeps] This will get you the most exact mileage for your trip. While writing down your odometer reading at the beginning and end of every trip takes effort, eventually it will become a habit.", "source": "hellaswag"}
{"text": "[header] How to choose a car alarm [title] Choose which type of car alarm you want. [step] There are two main types of car alarms: passive alarms and active alarms. [substeps] Passive alarms will automatically be armed after the car ignition is off and all the doors are closed.Active alarms require you to press a button to arm the system. [title] Choose what features are right for you and your needs.", "source": "hellaswag"}
{"text": "[header] How to drain a water heater [title] Turn off your water heater. [step] You do not want to drain a water heater that is in operation. [substeps] If you have a gas-powered water heater, turn the switch to \" pilot \" to keep the water heater's pilot light on, but stop the water from heating.If you have an electric water heater, switch off the electrical switch that connects the heater to the electricity. This may be a switch in a board above the heater.", "source": "hellaswag"}
{"text": "[header] How to prevent electrical fires [title] Make sure all electrical outlets are fitted and tight to the wall. [step] Start by checking all the electrical outlets in your home or on your job site. Make sure they are tight and fitted to the wall, as loose-fitted plugs can be a shock or fire hazard.If you notice any of the wall plates are broken or missing, put new wall plate over the outlets so there are no exposed electrical wiring. [substeps] You should also cover any unused outlets with protective covers, especially if you have young children who will be moving around in the space.", "source": "hellaswag"}
{"text": "[header] How to make a fuzzy ball pipe cleaner butterfly [title] Make the body piece first. [step] Lay down two full length fuzzy wires side by side, both in the same color. Twist the two fuzzy wires together from one end.Leave about one inch (2.5 cm) at the top for the antenna (untwisted). [title] Bend the untwisted ends into a v shape.", "source": "hellaswag"}
{"text": "[header] How to reflash bios [title] Download the bios update executable from the manufacturer website. [step] Read any instructions that come with the executable. Most executables will run fine whether they are loaded onto a floppy or a cd.The instructions will let you know if a floppy isn't the recommended method. [substeps] If you don't know the manufacturer of your motherboard, you can use the online bios id manufacturer database to determine the exact make/model.", "source": "hellaswag"}
{"text": "[header] How to start a home health care business [title] Gain experience in the health care field. [step] Nurses, administrators, physical therapists and other health care professionals will be able to use their industry knowledge to develop a business plan and gain credibility. If you do not have this experience, you may want to partner or employ people with medical experience.[title] Research what home health care businesses are available in the area. [step] You should aim to provide a new service or a similar service in an area of high demand.", "source": "hellaswag"}
{"text": "[header] How to get a baby with an ear infection to sleep [title] Get a prescription for your child. [step] When you notice that your child is in pain, contact your pediatrician right away. He or she will be able to diagnose the ear infection and prescribe medication that will help your child to overcome the infection.Your pediatrician will most likely prescribe antibiotics, and possibly some pain medication. Follow the doctor's orders when giving your child the medication.", "source": "hellaswag"}
{"text": "[header] How to deal with cheap people [title] Include this person in the planning. [step] Whether you're planning an outing, a group trip or going in on a gift for someone, make sure to include this person from the beginning. If they are a part of the planning, they'll be able to tell you what their budget is and what they are able to contribute.[substeps] For example, let your cheap sibling be the first to know if you're thinking of doing a group gift for your parents. If they want a less expensive option, they are able to suggest ideas themselves.", "source": "hellaswag"}
{"text": "[header] How to measure a refrigerator [title] Move the refrigerator. [step] To get many of the right measurements, you should move the refrigerator to allow access to the space. When doing so, be sure to remove everything in the refrigerator and have at least one strong person around to assist you.[substeps] Do not leave any shelves in the refrigerator that can be jostled during the moving process. Either take the shelves out and move them separately or use tape to secure them.", "source": "hellaswag"}
{"text": "[header] How to stalk with a ghillie (3d camouflage) suit [title] Stay still! [step] The basic of any stalking, movement, no matter how small, will draw attention to you. [title] Make sure you blend in. [step] If your suit is made for deciduous use, but you are in a grassland area, you will have trouble hiding, even as a bush.[title] Make sure your suit it suited to what you are doing. [step] If you are camping (as in staying in one well hidden spot.", "source": "hellaswag"}
{"text": "[header] How to make sukiyaki [title] Prepare the shirataki by bringing the shirataki noodles to a boil after placing in a pot of cold water. [step] As soon as the noodles have come to a boil, turn off the heat and strain the noodles. Submerge shirataki in a bowl of cool water.[substeps] The shirataki shouldn't need much cooking. Rather, the par-boiling is designed to remove some of the odor from the noodles.", "source": "hellaswag"}
{"text": "[header] How to join overeaters anonymous [title] Attend regular oa meetings. [step] Meetings are a way to gain fellowship and support each member-and to receive support for yourself. Meetings can be in person, on the phone or online.The point is to interact and share all parts of the process. [substeps] Making a regular commitment to meetings helps you stay on track and accountable for your progress.", "source": "hellaswag"}
{"text": "[header] How to cure a headache without medication [title] Go for a walk. [step] Going for a walk and getting some fresh air can do wonders for a headache, particularly if it's caused by stress or staring at a screen for too long. Go somewhere quiet, breathe deeply and let your mind wander.Your headache will be forgotten about in no time. [substeps] Get as close to nature as possible.", "source": "hellaswag"}
{"text": "[header] How to treat wax burns [title] Submerge the burn in cold water for up to 20 minutes. [step] The first step with a wax burn is to cool the skin. Fill a sink, bathtub, or wash basin with cold water and soak the burn for at least 5, but preferably closer to 20, minutes.[substeps] If the burn is on your face, soak a towel in cold water and apply it to your face. You can also use an ice pack to cool the burn.", "source": "hellaswag"}
{"text": "[header] How to use morningstar to evaluate a stock [title] Go to the morningstar website. [title] Under the morningstar logo is a small white box titled \" quotes. [step] \" enter the symbol of a stock you're interested in.This is usually a three-or four-letter symbol (such as \" aapl \" for apple, inc. or \" xom \" for exxon mobil corp.", "source": "hellaswag"}
{"text": "[header] How to become a career consultant [title] Determine your ideal environment. [step] You can help students with their careers at all levels of education from middle school up to college. Figure out what age group you like to work with the most, then orient your career towards guiding students that age.You can begin to do this by taking specialized classes in college on the age group you want to counsel. There are significant differences in your responsibilities and your working environment that depend on the age of the students your advising.", "source": "hellaswag"}
{"text": "[header] How to stay sane traveling with other families [title] Plan living arrangements. [step] With a family, it's often best to do a vacation rental instead of a hotel room so that kids and adults can sleep comfortably and on different schedules. If you are traveling with one or more families, decide what arrangements would be best for everyone.You may want accommodations that include a kitchen and a washer/dryer. This can help keep expenses lower and provide some space when needed.", "source": "hellaswag"}
{"text": "[header] How to slice ginger [title] Break off a lobe of ginger. [step] When you purchase raw ginger, it will look like a knobby root with a few sections that can be broken off. Hold the ginger in both hands and use pressure to break off one of the lobes.This can make working with the ginger a bit easier. [title] Use a paring knife to peel the ginger.", "source": "hellaswag"}
{"text": "[header] How to address an attorney on an envelope [title] Decide if you are writing to a lawyer or an attorney. [step] The words are often used interchangeably, but they have different meanings. Lawyers have graduated law school and received a juris doctor (j.d.) degree.Attorneys have been admitted to the bar and are licensed to practice law. [substeps] Many professional people have law degrees but are not working in the legal field.", "source": "hellaswag"}
{"text": "[header] How to compare pharmacy prices [title] Compare prescription prices online. [step] These days there are apps and websites which take some of the legwork out of comparing pharmacy costs. A simple web search will turn up a number of results.These apps will show the prices of the same prescription at various pharmacies near you, allowing you to make the most informed decision about where to pick up your medication. [title] Call around to different pharmacies in your area.", "source": "hellaswag"}
{"text": "[header] How to use the barbell strategy to diversify bond investments [title] Realize that you have options when it comes to investing in the bond market. [step] Many people think that all bonds are basically the same and therefore diversification is not as important as with stocks. Nothing could be further from the truth.There is a wide variety of bonds, ranging from government t-bills to municipal (muni), corporate or even zero-coupon bonds. You will want to diversify by investing in each of these categories as well as within any single bond type.", "source": "hellaswag"}
{"text": "[header] How to lose belly fat (for women ) [title] Emphasize plant-based foods in your diet. [step] Plant-based foods, including vegetables, grains, non-meat protein such as legumes and nuts, all contribute to a healthy meal plan. [substeps] Avoid short-term diets as a means to lose belly fat.Skipping meals or following fad diet plans won't be effective for long-term maintenance of a trim belly. Ultimately, you'll need to find a healthy diet that you can stick to.", "source": "hellaswag"}
{"text": "[header] How to differentiate mla from apa citation style [title] Note how the styles look when compared. [step] Both the styles can be differentiated by physical appearance. Formatting in apa essentially requires author's last name and initials of first and middle name while mla style identifies authors unambiguously.[title] Consider the main requirements of mla citation style. [substeps] For sources with the same author surnames include a first name initial.", "source": "hellaswag"}
{"text": "[header] How to repair a punctured tire [title] Locate the tire that is losing air. [step] Remove your valve caps first. You can either find the hole by looking for the nail that is pierced through the tire, or you can put the tire in a tub of water and roll it around in driving rotation.There should be air bubbles where the hole is. [title] Take the tire off from the rim.", "source": "hellaswag"}
{"text": "[header] How to change a keg [title] Check to make sure your keg is empty. [step] You'll know that your keg is empty if you open the faucet of the tap and either very frothy beer comes out or none does. [title] Look to see if your keg has a co2 line.[step] Some kegs will have a co2 tank that provides pressure inside the keg to help dispense beer. The gas also helps the beer hold its natural carbonation.", "source": "hellaswag"}
{"text": "[header] How to make a wedge salad [title] Salt and drain the tomatoes. [step] Wash 2 small tomatoes and dice them into small pieces. Put them in a fine mesh strainer and sprinkle them with several pinches of kosher salt.Toss the tomatoes so they're coated and let them sit and drain while you make the rest of the salad. [substeps] The salt will bring out the excess moisture in the tomatoes so you don't end up with a soggy salad.", "source": "hellaswag"}
{"text": "[header] How to take a screenshot on android [title] Find your android's power and volume down buttons. [step] This method works on most androids, but the key locations will vary. The power button is usually on the top or right edge of the screen.Volume down is typically on the left or right edge. [substeps] If your android has a physical home button, your screenshot key combination could be the home + power buttons.", "source": "hellaswag"}
{"text": "[header] How to add hot tub chemicals [title] Test your water's total alkalinity. [step] When you fill up your hot tub you need to check the alkalinity of the water. You may even want to repeat this twice per week.The goal is to establish how alkaline your water is. This needs to stay between 80 and 120ppm.", "source": "hellaswag"}
{"text": "[header] How to have essure sterilization reversed [title] Speak to your doctor. [step] You should speak with your doctor about why you want to have essure removed. This will help the two of you come up with a plan for dealing with your concerns.[substeps] If you want essure removed because you want to get pregnant again, your doctor might suggest trying in vitro fertilization without removing the essure device. You should discuss this thoroughly with your doctor, because it's not clear what the chances are of getting pregnant using this method.", "source": "hellaswag"}
{"text": "[header] How to cash money orders [title] Look for a logo on the money order. [step] A logo or other insignia will tell you what bank or other business issued the money order. Look in the upper corners of the money order, or along the bottom for a line that says \" issuer.\" [substeps] You can always get a money order cashed at a branch of the bank or company that issued the money order. If there's a branch near you, that may be your best bet.", "source": "hellaswag"}
{"text": "[header] How to set writing goals [title] Practice freewriting to get inspired. [step] Freewriting is the process of writing quickly and without judgement. Try this exercise to help you work out ideas for new writing projects without overthinking them.Freewriting should reveal some of your ideas in their rawest form, which may inspire you to take a new creative direction. [substeps] For example, sit down for 15 minutes with paper and a pen and write down whatever comes to mind without stopping.", "source": "hellaswag"}
{"text": "[header] How to use a cookie press [title] Roll your cookie dough into a log. [step] Your cookie dough needs to be log shaped so it's thin enough to fit into the barrel of the cookie press. To roll the dough into a log, pick it up and roll it between your hands.Make sure the log is short enough and thin enough to fit in the cookie press barrel. [substeps] To save time, buy premade cookie dough that comes in a log shape.", "source": "hellaswag"}
{"text": "[header] How to use an american express gift card [title] Call customer service to activate the card if you bought the card yourself. [step] If you have all of the purchase information for your gift card, you can call american express directly to register the card. Call 1-877-297-4438 to speak with an american express customer service agent.You'll need to provide your name, billing address, and some information off the receipt (if you have it). [substeps] First, you'll enter the card information (the 16-digit card number and the 4-digit security code) through the automated system.", "source": "hellaswag"}
{"text": "[header] How to choose a diet for an fiv cat [title] Talk with your vet. [step] In general, cats with fiv do not need a special diet. However, because not all fiv cats are alike, there is no' one size fits all' diet for fiv cats.Because your fiv cat may have specific dietary needs, talk with your vet before selecting a diet for your cat. For example, if your cat has another health condition, such as, it may have special dietary needs.", "source": "hellaswag"}
{"text": "[header] How to web a chair seat [title] Buy two-inch (5 cm) wide webbing at a craft store. [step] Look for webbing made of cotton or nylon for a nice look and comfortable seat. If you have a choice of colors, choose the colors you prefer.One or two colors gives you simplest look and process. [substeps] Jute webbing is another option, but this is typically used when a cushion will go over it and may not give you the look you want or be comfortable for sitting on.", "source": "hellaswag"}
{"text": "[header] How to study edema [title] Know what is edema. [step] Edema is defined as an excessive accumulation of fluids in the space between cells or the interstitial space. There are two main types of edema.These are localized edema and generalized edema. Fluids inside blood vessels are usually under the effect of two types of pressure.", "source": "hellaswag"}
{"text": "[header] How to know if your lawn needs dethatching [title] Walk on the lawn to see if it feels firm or spongy. [step] The first thing that gives you a hint at whether or not your lawn needs to be dethatched is the feel of it. Walk around for awhile and see if the ground feels firm.If it feels spongy, or almost bouncy, that's a sign that the thatch has gotten too thick. [substeps] If you don't mind the feeling, walk around barefoot to get an even better feel of the firmness of the ground.", "source": "hellaswag"}
{"text": "[header] How to feed goldfish [title] Learn what types of food your goldfish should eat. [step] Goldfish are omnivores, which means that they eat meats and plants. There are many types of food that you can feed your goldfish, and it can be overwhelming to go into the pet store and see all of the available options.Before purchasing any food, take some time to learn what the different options are. [substeps] Keep in mind that each type of food has its advantages and disadvantages.", "source": "hellaswag"}
{"text": "[header] How to sue for real estate fraud [title] Get your copy of the contract. [step] The real estate contract may itself contain fraudulent information, which could form the basis of the lawsuit. You should find your copy of the purchase and sale agreement.If you can't find your copy, then ask your real estate agent for a copy. [substeps] If any terms of your sale were negotiated in communications outside the contract-such as voicemails, phone calls, or emails-gather evidence of those too.", "source": "hellaswag"}
{"text": "[header] How to stay healthy on a cruise vacation [title] Get vaccinated. [step] Before departure, make sure you have received all proper medical vaccinations to stay healthy onboard the ship and at ports-of-call. There are many infectious diseases and illnesses that can spread while onboard the ship or in foreign ports.[substeps] Make sure you are up-to-date on all required or recommended vaccines in your home country. In addition, contact the cruise line and health organizations such as the u.s.", "source": "hellaswag"}
{"text": "[header] How to clean a water fountain [title] Turn off the fountain. [step] Before cleaning your fountain, it's best to turn it off and take the pump out to make cleaning easier. You can also remove any items in the fountain, such as large rocks.[substeps] Always check your manual before cleaning, as different fountains may require different cleaning methods. Before you take out the pump, you can connect a hose to it and use it to pump the water out of the fountain into a bucket or outside.", "source": "hellaswag"}
{"text": "[header] How to serve wine at thanksgiving [title] Remember that \" if it grows together, it goes together. [step] \" the idea behind this saying is that wines and foods tend to develop together as part of a regional cuisine. For example, white wines, which are typically made in warmer climes, tend to pair well with foods that grew in a similar climate.Try to look for wines from a similar climate as the food that you are serving for thanksgiving. [substeps] However, there is no right or wrong wine for any occasion.", "source": "hellaswag"}
{"text": "[header] How to cook a brisket [title] Saute the sliced onions. [step] Place a skillet on the stove and pour in 1 tablespoon (15 ml) of olive oil. Turn the heat to medium and thinly slice 1 1/2 pounds (680 g) of yellow or red onions (about 2 large onions).When the skillet is hot, add the onions. Stir the onions occasionally and cook them for about 20 minutes.", "source": "hellaswag"}
{"text": "[header] How to make soft drinks [title] Buy soda water. [step] Go to the grocery store and buy a liter or two of plain soda water. Look for a brand that doesn't contain sugar or any other additives.All you need is plain, carbonated water. [substeps] If you have a carbonation machine at home, there's no need to get carbonated water at the store.", "source": "hellaswag"}
{"text": "[header] How to reduce bile [title] Eat soluble fiber foods with every meal. [step] Absorb liquids like bile as they move through your stomach and intestines. Every time you eat a meal, include foods like oat bran, barley, nuts, peas, beans, bananas, peaches, or apples.You may also want to include vegetables that contain soluble fiber, which tends to be easier to digest. Some vegetables to try include : [substeps] Summer and winter squash carrots yams, sweet potatoes, potatoes turnips parsnips rutabagas plantains beets yuca taro [title] Limit fatty foods.", "source": "hellaswag"}
{"text": "[header] How to use a kindle fire hd [title] Charge the device. [step] Look in the box to find the charging cable, which should come with your kindle. [title] Plug the charging jack (smaller end) into the the kindle fire's charging port on the bottom.[title] Plug the other end into a wall outlet. [step] You can check if your battery is fully charged when you swipe down from the top of the screen and tap more] device, you'll see the battery remaining as full.", "source": "hellaswag"}
{"text": "[header] How to train dogs not to bark [title] Do not reward the barking by shouting. [step] Training a dog not to bark early on is much easier than breaking the habit once your dog has developed it. One of the keys to this is to avoid ever reinforcing or rewarding barking in the first place.If your dog barks and you shout for quiet, you are rewarding the barking with attention in your dog's mind. Your dog may even interpret the shouting as your version of barking in response.", "source": "hellaswag"}
{"text": "[header] How to take driver's ed [title] Find a driver's ed course in your area. [step] Your government's website may have a convenient list of schools that offer driver's ed. Otherwise, you can search online or in a phone book for driving schools in your area.Look for a class that suits your needs. [substeps] For instance, if you are an adult, make sure you find a school that offers courses for adults, not just teens.", "source": "hellaswag"}
{"text": "[header] How to be a hospital advocate [title] Do some background research. [step] The more familiar you are with the health care system, the insurance system, and the specific medical condition your loved one is grappling with, the more effective you can be as an advocate. [substeps] For example, take some time to learn how the hospital bureaucracy works.What is the \" chain of command? \" who does your loved-one's doctor or medical team report to? Learn about the patient's health insurance policy and/or medicare aid. Look into the process of appealing when aid is denied.", "source": "hellaswag"}
{"text": "[header] How to take a shower in a tent or camper [title] Refer to the \" things you'll need \" list below [title] Fold the beach towel in half, and spread it on the floor. [step] ( or use two bath towels, one on top of the other. ) [title] Clear an area about 1 foot (0.3 m) around the beach towel.[step] If you are worried about anything else nearby getting wet, drape a poncho or plastic bag over it. In a camper, be especially careful to cover any electrical outlets that may be within your splash zone.", "source": "hellaswag"}
{"text": "[header] How to make beach ball cake pops [title] Bake the cake. [step] Follow the specific recipe you are using, including ingredient amounts, utensils and baking dishes, steps or instructions, oven temperatures, and baking times. [title] Slice the cake.[step] Using a damp knife, cut the cake in sections or quarters. This allows the insides of the cake to cool down faster, rather than having the cake cool down from the outside in.", "source": "hellaswag"}
{"text": "[header] How to lead a bachelor's life [title] Learn to take good care of yourself. [step] Learn about what makes you look good and what makes you feel good. This is a time in which you can form your preferences about your style, your manner of dressing and the way you wear your hair.Indulge in crafting your image the way you want it. [substeps] Maintain your dental and bodily health by having regular checkups with your dentist and doctor.", "source": "hellaswag"}
{"text": "[header] How to draw a circle [title] Find something round that you can trace. [step] Any round object will work. You can use a round glass, the bottom of a candle, or a circular piece of paper.Just make sure the rounded edge is smooth. [title] Hold the round object on a piece of paper.", "source": "hellaswag"}
{"text": "[header] How to create a customer database [title] Purchase database creation software. [step] Choose a product that is compatible with the word processing and other software tools used in the business. This will make it easier to import or export data from other sources, making it possible to avoid entering a large amount of data into the newly created database.[title] Determine the type of information that will be housed in the customer database. [step] Most designs will include information such as company name, mailing address, physical address, contact name, telephone and fax numbers, and email addresses.", "source": "hellaswag"}
{"text": "[header] How to prepare a genuine leather chamois for use [title] Wash the chamois in warm, soapy water. [step] Fill a sink or bucket with warm soapy water. Be sure to use a mild soap designed for cleaning vehicle finishes (car wash soap).[title] Fold the chamois over several times and wring out thoroughly. [step] When cleaning a chamois, do not use soaps intended for general or other uses.", "source": "hellaswag"}
{"text": "[header] How to go on a car trip with a small dog [title] Get your vet's clearance. [step] Before taking your dog on a road trip, you should make sure your pet has a clean bill of health. Some dogs have health problems, while others may simply be getting up in age.That may not automatically disqualify your dog from travel plans, but it's still best to have your vet do a thorough checkup. [substeps] While you're at the vet's office, ask your veterinarian for a copy of your dog's vaccinations and medical records.", "source": "hellaswag"}
{"text": "[header] How to draw the kami trio [title] Draw a cloud speech bubble. [title] Out from on-top of the bubble, draw a muscular man's body without the head; crossing his arms. [title] Add in the neckless head with a thunder-shaped mustache and the two-cat like ears.[title] Add in the cloud-shaped hair and eyes with the pupils and the mouth. [title] Attach the long tail on the right side of the cloud and add in waves.", "source": "hellaswag"}
{"text": "[header] How to change a well water filter [title] Note the filter brand. [step] The housing around your well water filter, or the filter itself, lists what brand your system is. If it's not on the housing of the filter, try checking the system itself.You'll need to know the brand name to ensure you get the right filter. [substeps] Some common well water filtration system brands are whirlpool, reynolds, and culligan.", "source": "hellaswag"}
{"text": "[header] How to know if you need new glasses [title] See your optometrist about frequent headaches. [step] Many people's vision slowly changes over time. Essentially, your eyes and brain will be straining to correct your vision if they need more assistance than your glasses provide, leading to fatigue and discomfort.As such, even slight changes in your vision can lead to headaches if you don't keep your prescription up to date. [substeps] If you notice a gradual increase in the frequency of headaches you experience, schedule an eye exam with your optometrist to determine whether your vision is the cause.", "source": "hellaswag"}
{"text": "[header] How to make a california roll [title] Use saran wrap to cover your sushi rolling mat. [step] This method avoids rice getting into the mat. [title] Place the seaweed sheet, shiny side down, on the mat.[title] Pour water into a bowl and dip your fingers in it. [step] Wetting your hands makes the rice less sticky while you work with it so it stays on the seaweed instead of your fingers.", "source": "hellaswag"}
{"text": "[header] How to draft a thesis proposal [title] Choose your topic. [step] You might begin with a vague idea of what you want to research. You will need to define a topic that has interest in your field, can fill a gap in knowledge, and has a manageable scope.The topic should interest you and be something you are capable of researching and writing about. [substeps] For example, you can start with the general idea that you want to write about how children are portrayed in 19th century russian literature and your favorite authors are turgenev and tolstoy.", "source": "hellaswag"}
{"text": "[header] How to find your target market [title] Think about what problems your product or service solves. [step] If you want people to buy your product or service, you need to make sure it will it solve some kind of problem for them. For example, your product might solve your customers' problem of needing fashionable clothing at an affordable price.[substeps] The problems you identify can be anything at all, as long as you believe there are enough people who have the problem to support your business. Try to be as specific as possible when identifying the problems your product solves.", "source": "hellaswag"}
{"text": "[header] How to get the hottest gadget on the market [title] Get your phone book. [step] Find all you local electronic/hardware dealers that are close to you. Be sure to write down their company name, phone number, address, and opening and closing hours.[title] Determine if you are going to pre-order the device, buy the device on the launch date, or at a later date. [title] Call each store, and ask if they accept pre-orders, or when they will have the devices in stock.", "source": "hellaswag"}
{"text": "[header] How to choose a board of directors for a nonprofit [title] Choose how large your board will be. [step] Generally, state law will tell you the minimum number you can have, which is often three. However, you might want more.Experts suggest that boards of 13-17 directors are best, but your board should be appropriate to your size. [substeps] If you are just starting out and are very small, you might only want a few board members.", "source": "hellaswag"}
{"text": "[header] How to create a perfume business for kids [title] Do some research. [step] Decide if you want to make perfume yourself, or if you want it made for you. There are many websites that offer custom perfume services, and allow you to buy your product in bulk, like scentcrafters, scent design, or creating perfume.However, this can be expensive with little profit to show for it. Making your own perfume, though, is less expensive, but it is more time consuming.", "source": "hellaswag"}
{"text": "[header] How to peel and cook beets [title] Roast beets. [step] Roasting beets is a delicious way to bring out their flavor and preserve their nutrients. Roasted beets make a great addition to salads, and they're wonderful when they are plain as well.[substeps] Scrub the beets; make sure to remove all the dirt. Trim the green tops from the beets with a sharp knife.", "source": "hellaswag"}
{"text": "[header] How to respond to politically correct people [title] Be polite. [step] Even if you don't agree with anything the other person says, being polite and considerate will go a long way towards keeping the discussion civil. [substeps] Being polite also means that the other person may also be more receptive to your point of view.[title] Determine what \" political correctness \" means to the person you're talking to. [step] By understanding where the other person is coming from, you will be able to have a more productive conversation.", "source": "hellaswag"}
{"text": "[header] How to make pumpkin biscuits [title] Preheat the oven to 400 \u00b0 f (205 \u00b0 c). [step] Lightly coat a baking sheet with butter or cooking spray and set it aside. [title] Mix the dry ingredients together in a large bowl.[step] Keep mixing until all of the ingredients are evenly dispersed. If you can't find any cinnamon, nutmeg, or ginger, use 1 teaspoon of pumpkin pie spice instead.", "source": "hellaswag"}
{"text": "[header] How to create an xml schema [title] Purchase an xml editing software program that allows you to create xml schemas, if you do not already have such software. [title] Install the software on your computer and restart, if necessary. [title] Familiarize yourself with your xml editor's workspace, as well as with user resources that are available.[title] Create elements for your xml schema. [substeps] Your schema must include the schema element as its root element.", "source": "hellaswag"}
{"text": "[header] How to make ginger snaps [title] Pre-heat your oven to 320 f (165 c), or on gas mark 2 3/4 and set aside a baking sheet. [title] Add the butter and brown sugar to the mixing bowl. [step] Start on a low speed for about a minute and then increase the speed for another minute or two.[title] Put the speed back on low and add the molasses. [title] Wait about another minute and then add the egg.", "source": "hellaswag"}
{"text": "[header] How to open a health savings account [title] Enroll in a high-deductible health plan. [step] Before you can open an hsa, you must first be on a high-deductible health plan. The hsa is meant to offset the costs of the high deductible, so that's why it's only available with this type of plan.[substeps] Your plan should have this label on it. Plus, it will likely note that you can open an hsa with it.", "source": "hellaswag"}
{"text": "[header] How to treat your hair with natural home remedies [title] Take one or two egg depend on your hair volume and whip up the egg. [step] Then apply it to your dry hair and cover your hair with towel. Leave it for 15 minutes and then wash normally.[title] Try olive oil if you want shiny hair. [step] Warm up the olive oil for 15 seconds and apply to your hair.", "source": "hellaswag"}
{"text": "[header] How to choose food and water dishes for your cat [title] Choose dishes made of stainless steel. [step] The type of material your cat's food and water dishes are made of should be one of your main considerations when deciding what to use. Dishes made of stainless steel are the best choice.These bowls are easy to clean and dry, which will help prevent bacteria from forming in the dish. In addition, stainless steel is generally unbreakable, so this type of dish should last a long time.", "source": "hellaswag"}
{"text": "[header] How to treat wrinkles at home [title] Drink eight full glasses of water each day. [step] This will keep your skin hydrated, which will gently plump up existing wrinkles and discourage new ones from forming. [title] Avoid using facial products containing alcohol.[step] Alcohol is drying and can cause wrinkles to form. Use products containing water or witch hazel instead.", "source": "hellaswag"}
{"text": "[header] How to make a dog collar [title] Measure your dog. [step] In order for a dog collar to function effectively, it needs to fit properly. To ensure that you make the right size of collar, your first step is to measure your dog's neck.The best method is to use a cloth tape measure. [substeps] Measure around your dog's neck where the collar should sit.", "source": "hellaswag"}
{"text": "[header] How to make a simple presentation using flash [title] Download the photos you will be using. [title] Create a new flash document. [title] Press ctrl + j key on the keyboard (document properties) and set the width of your document to 440 pixels and the height to 237 pixels (as the dimensions of photos).[title] Select any color as a background color. [title] Set your flash movie's frame rate to 32 and click ok.", "source": "hellaswag"}
{"text": "[header] How to change a playlist cover on spotify on pc or mac [title] Open spotify on your computer. [step] The spotify icon looks like a green circle with black sound waves in it. You can find it in your applications folder on a mac, or on the start menu on windows.[title] Click a playlist on the left panel. [step] Find the playlists heading on the navigation menu on the left-hand side of your screen, and open the playlist you want to edit.", "source": "hellaswag"}
{"text": "[header] How to become a bento chef [title] Buy boxes. [step] You can simply make one if you want. First buy small, simple design boxes to cute characters.The box is often essential or at least inspirational to the design process. However, as they are not personal boxes, stick to simple boxes that have specific sections, to keep the flavors from running together.", "source": "hellaswag"}
{"text": "[header] How to cast with a surf rod on a beach [title] Begin by tying a 2 ounce sinker on the end of the line. [step] Since this is just practice, don't bother with hooks or bait or any type of lure. [title] Reel in the line part way leaving about 2-3 feet (0.6-0.9 m) of line from the end of the rod.[title] Hold the rod with both hands, with the right hand slightly above the reel and the left hand near the bottom of the rod. [title] Hold the line against the rod with your right index finger.", "source": "hellaswag"}
{"text": "[header] How to care for a caterpillar [title] Choose the right time of year. [step] The best time to go caterpillar hunting is during the spring and summer, as this is when the majority of moths and butterflies will lay their eggs. However, some species-such as the woolly bear caterpillar-emerge in autumn.Winter is the only time of year when caterpillars cannot be found. [substeps] In the wild, caterpillar typically have a 2% survival rate, which means that for every 100 eggs a female butterfly or moth lays, only two will survive to maturity.", "source": "hellaswag"}
{"text": "[header] How to develop interpersonal skills [title] Learn what makes up nonverbal communication. [step] Nonverbal communication includes your facial expressions, your use of touch, and your voice (not the words you speak, but how they sound). Visual cues are more important to interpret and deliver than audio cues.With visual cues, people are more likely to successfully interpret facial expressions in comparison to body language. [substeps] For example, if you want to show that you are happy, it's more effective to give expressive facial cues, like smiling, than increasing your talking speed or showing happy body language.", "source": "hellaswag"}
{"text": "[header] How to use amazon prime [title] Visit amazon's homepage and click try prime. [step] Go to amazon.com and click the try prime link at the top left corner of the page. You can also click the try prime link located at the right side of the top banner, just to left of the shopping cart.[substeps] When you click either of these links, a dialog window will open with another link that will direct you to the sign up page. [title] Try a 30-day free trial.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to get you a cat [title] Write down why your parents may say \" no. [step] \" think about why your parents may not want you to get a cat. Extra cost and responsibility may be concerns.If you can find solutions to problems, you can get a \" yes \" answer. [substeps] Parents may worry about a cat clawing at furniture or making messes.", "source": "hellaswag"}
{"text": "[header] How to dry clothes washed by hand [title] Squeeze excess water out of the clothing. [step] After, pick up the garment and gently squeeze it with your hands. Avoid wringing or twisting it, since this can damage the fibers.Squeeze out as much water as possible before moving on. [title] Lay a clean towel on a flat surface.", "source": "hellaswag"}
{"text": "[header] How to manage a rack in scrabble [title] Rearrange your tiles on your rack. [step] Much of rack management in scrabble is based on the ability to create anagrams, that is, to rearrange the order of the letters on your rack into meaningful words. You may find it helpful to move the tiles around on your rack until you see a word that you recognize.As you play the game more often, you'll develop the ability to rearrange the letters in your head. [substeps] When rearranging tiles, it helps to place the tiles where they often appear in words.", "source": "hellaswag"}
{"text": "[header] How to get a paid blogging job [title] Create your own blog. [step] Maintaining your own personal blog will help you gain experience in the blogging field in two ways. Eventually, you'll amass a portfolio of writing pieces that you can then show off to prospective clientele.You'll also increase your own web presence, which is an absolute necessity if you ever hope to network your way into a paid blogging gig. [substeps] There are numerous host sites to choose from.", "source": "hellaswag"}
{"text": "[header] How to successfully write and present a speech in school [title] Have an idea for your topic. [step] Don't choose something someone in your class is already doing, or something that was presented last year. People will compare you.Also make it something your audience can relate to. [title] Research it! [step] Know it off by heart.", "source": "hellaswag"}
{"text": "[header] How to get on and off a ski lift [title] Pick a suitable mountain for your ski level, and a suitable lift on that mountain. [step] Most lifts have signs indicating what levels (green/blue/black/red) of trails that lift services. [title] Put your skis on.[step] Grab your poles, but don't put your hands into the straps. [title] Get in line for the lift; the higher up the mountain the lift goes, the faster the chair lift may move.", "source": "hellaswag"}
{"text": "[header] How to stop vaginal itching [title] Apply a cold compress. [step] No matter what the cause of your vaginal itching, you may be able to get temporary relief from the discomfort by applying a cool compress, like a washcloth, to your labia. [substeps] To use a cold compress, take a clean washcloth and hold it under cold, running water until it is saturated.Then, wring out the excess water and apply the cloth to your vaginal area for about five to 10 minutes. Make sure that you wash the washcloth after using.", "source": "hellaswag"}
{"text": "[header] How to eat toxic waste candy [title] Eat something salty. [step] If you are tasting something salty before you put the candy in your mouth, the sourness of the candy will relieve the salty flavor that you taste. [title] Numb your tongue.[step] One way to do this is to take an ice cube, and hold it on your tongue for one minute. [title] Think about other things that are not related to food.", "source": "hellaswag"}
{"text": "[header] How to prevent rabies in dogs [title] Have your dog vaccinated. [step] The first vaccine is given to puppies from 12 weeks of age. Check with your veterinarian about when your puppy is ready to be vaccinated.[substeps] If you have found a dog or adopted a dog whose history you don't know, be sure to get it vaccinated. Once your dog is vaccinated, you should get a certificate that it has been done for your records.", "source": "hellaswag"}
{"text": "[header] How to clean smelly sneakers [title] Wash your sneakers by hand. [step] Take a bit of soap and water and scrub them down. Then, using a hair dryer and towel, dry them off.Be sure to scrub carefully so that you don't damage the shoe. [substeps] Consider using bleach to help.", "source": "hellaswag"}
{"text": "[header] How to clean an infected wound [title] Follow the instructions your doctor has given you. [step] The most important part of caring for a wound is following your doctor's instructions. If you have not yet seen a doctor for a wound, then do so as soon as possible.Your doctor may advise you to : [substeps] Keep your wound clean and dry. Cover your wound when you bathe or shower to avoid getting it wet.", "source": "hellaswag"}
{"text": "[header] How to troll on minecraft [title] You can make a simple obsidian trap, and it would be impossible to escape on survival. [step] You take a piece of flat land, about five squares to five squares. In each corner, you add three pieces of obsidian.After making four pillars, you then make a roof. Make it low enough, so you can't jump, but you can move around.", "source": "hellaswag"}
{"text": "[header] How to flush salt out of your body [title] Drink plenty of water. [step] One of the best ways to flush waste and excess nutrients out of your system is to stay hydrated. The simplest way to hydrate yourself is to drink water.While the exact amount of water you should drink every day varies from person to person, these basic guidelines work for most people : [substeps] The average man should drink about 13 cups (3 liters) of water per day. The average woman should drink about 9 cups (2.2 liters) of water per day.", "source": "hellaswag"}
{"text": "[header] How to decorate an ice cream cake [title] Freeze the cake for at least 3 hours before icing it. [step] You want your ice cream cake to stay together while you're icing and decorating it, which is why keeping it as frozen as possible is important. [title] Pick out a frosting that complements a frozen cake.[step] Most normal buttercream frostings will crack or break once they're frozen. A whipped cream topping is the best choice-it will stay nice and smooth after being used.", "source": "hellaswag"}
{"text": "[header] How to make skillet chicken pot pie [title] Get your skillet. [step] Your choice of a skillet is extremely important when making your skillet chicken pot pie. Make sure not to use a skillet that is too small or too large.Start in the middle, and feel free to use larger or smaller skillets after you've perfected your pot pie. [substeps] Use an 8-inch skillet.", "source": "hellaswag"}
{"text": "[header] How to forgive a mother after she has passed [title] Write down in detail exactly what it is that you resent about your mother. [step] We have to name it to claim it. We can't just keep saying \" i resent my mother \", or \" i hate my mother \", or \" it's all my mother's fault \".We can't be vague, or speak in generalities. Once you have named a specific type of behavior, or even one specific event of your mother's, we now have something to work with.", "source": "hellaswag"}
{"text": "[header] How to put on cufflinks [title] Wear the correct shirt. [step] Cufflinks are most commonly worn with french cuff (also known as double cuff) dress shirts. This sort of shirt has extra long cuffs that fold back on the cuff material, creating layers.French cuffs don't have buttons on the sides to connect the cuff. Instead, there are small holes on each side of the cuff, where cufflinks are added.", "source": "hellaswag"}
{"text": "[header] How to turn bad stress into good stress [title] Make a list of your stressors. [step] Spend a little time thinking about what's going on in your life. Use this as an opportunity to identify all of the stressors in your life.Ultimately, without devoting time to identifying stressors, you probably won't be able to put your finger on exactly what's bothering you. [substeps] Take some time to think about what's stressing you out and write them on a piece of paper.", "source": "hellaswag"}
{"text": "[header] How to plant zoysia plugs [title] Mow your lawn as low as possible. [step] If you are planting your zoysia plugs in an area that already contains lawn, you'll want to mow the existing lawn as low as possible before beginning to plant. Use the lowest blade height setting on your lawn mower.[substeps] Most mowers can cut lawn down to 1 inch (2.5 cm). The lower the better! [title] Moisten the ground.", "source": "hellaswag"}
{"text": "[header] How to teach guided reading [title] Teach your primary grade students the basics of guided reading. [substeps] Review letters and letter sounds with the class so students can sound out words. Review sight words so students can recognize them.Show students how to use pictures as cues for the context of the story. Remind students to look for word clues if they start to have trouble reading their texts.", "source": "hellaswag"}
{"text": "[header] How to calculate the value of scrap gold [title] Use a magnifying glass to decipher the karat number on each piece. [step] The first thing you have to do is find out. Separating your gold by its karat weight will not only help you begin to assess its value, but it can point out items that are not even gold.[substeps] If it is unreadable, you could choose to have the gold tested by a reputable dealer. There's also the possibility that some of the gold is actually just gold-plated, which a dealer would determine with certainty by performing a chemical test.", "source": "hellaswag"}
{"text": "[header] How to clean a small gas engine [title] Remove the spark plug by using a socket. [step] It's recommended to use a spark plug tester. [title] Remove the air filter cover on the engine.[step] This is usually held by two screws. Take the filter out and you should see about four screws that connect the air filter to the carburetor, remove those.", "source": "hellaswag"}
{"text": "[header] How to make a cone for drizzling chocolate [title] Cut a sheet of baking paper to the dimensions of 20 x 30 cm (8 x 12 inches). [substeps] See things you'll need for paper variation suggestions. [title] Fold the paper in half diagonally.[title] Cut the paper along the crease mark. [step] This will make two pieces in the shapes of triangles.", "source": "hellaswag"}
{"text": "[header] How to treat a dog with cushing's disease [title] Give your dog trilostane as prescribed. [step] Trilostane is the treatment of choice for pituitary-dependent canine cushing's disease. It is given by mouth either once or twice daily to block adrenal cortisol production.If your vet prescribes twice-daily trilostane, you will give the drug once every 8 to 12 hours with food. [substeps] Although trilostane is more expensive than mitotane, it has fewer side effects and is easier to manage.", "source": "hellaswag"}
{"text": "[header] How to maintain the warmth of a long distance relationship [title] Talk to each other often once a day specially at night. [step] If you are busy or can't contact then must drop a line mail or sms. Thanks to internet it has now become very easy to communicate inexpensively with your partner. For plenty of free communication tools check : [title] If possible chat on cam send photos everyday. Defy the distance.[step] Frequent communication is a great thing when it can be managed in a long distance relationship. However, constant communication over the phone alone may tend to drag people down in the long run.", "source": "hellaswag"}
{"text": "[header] How to make a hot soothing lemon drink [title] Squeeze half a lemon. [step] Cut one fresh lemon in half. Squeeze one of the lemon halves over a tablespoon until you've filled it.Put the tablespoon of juice into a mug. Lemon juice is high in vitamin c, which may help boost your immune system.", "source": "hellaswag"}
{"text": "[header] How to choose a financial planner [title] Evaluate your financial goals. [step] Before you choose who will manage your money, you should know what your goals and expectations are for that money. This can help you choose the financial planner that's best for you, and it can keep your expectations grounded in what you hope to achieve.A financial planner can help you manage your money at any stage of life. [substeps] In the early stages of financial planning, a financial planner can help you establish/maintain good credit, manage student loan debt, purchase a home or vehicle, and develop a budget that works for you.", "source": "hellaswag"}
{"text": "[header] How to make an airsoft land mine [title] Get a 12 oz. [step] Soda can. Cut it so you get two halves, top and bottom.[title] Lay one small square of tissue paper in the bottom half of the can. [title] Put the firecracker in next, poking a hole in the side of the can for the fuse and feed it through.", "source": "hellaswag"}
{"text": "[header] How to convert powerpoint to jpeg [title] Open microsoft powerpoint. [step] You will need to open your presentation from powerpoint itself. There is no external tool necessary for the conversion process.[title] Open the presentation you would like to convert. [step] Using \" file \" then click on \" open \" then locate the presentation you want to convert.", "source": "hellaswag"}
{"text": "[header] How to clean leather furniture [title] Find your leather furniture's care instructions. [step] They may have recommendations about the type. [title] Decide if you have finished or unfinished leather.[step] The ways in which you clean the leather will depend upon whether it has been treated with a special coating. [substeps] Finished leather has a special resin coating that is applied after the tanning process.", "source": "hellaswag"}
{"text": "[header] How to bond with a pionus parrot [title] Buy a baby pionus. [step] Birds that have known you their entire lives are much more likely to bond closely with you. Baby pionus parrots may not look as flashy as the adults, but you'll be able to enjoy them more if they're bonded with you.Search online or ask friends for local pionus breeders who are selling hatchlings. [substeps] Only buy from reputable breeders--otherwise, you could get a bird with serious health problems.", "source": "hellaswag"}
{"text": "[header] How to write a report after an internship [title] Number each page in the report. [step] Make sure the page number is listed in the upper-right corner of each page you write, except for the title page. You can turn on the page number function by using the menu options in your word processor program's.It automatically marks the page numbers for you. [substeps] Having the page number enables readers to use your table of contents.", "source": "hellaswag"}
{"text": "[header] How to prevent water damage [title] Maintain your roof in good condition. [step] Corrosion or deterioration of your roof, wind or hail damage or improper installation of vents, flues, chimneys, air conditioners, evaporative coolers or condensers can all result in roof leaks. Fix, patch, replace roofs as necessary.[title] Frequently inspect gutters and downspouts. [step] Keep these clean, free from clutter and ensure good working condition.", "source": "hellaswag"}
{"text": "[header] How to make beg wot (ethiopian lamb stew ) [title] Cut up an onion into pieces that are smaller than bite-size. [step] Do this in a food processor. [title] Boil approximately 750 milliliters of water.[title] Place the onion in a large pot. [step] Leave it to cook; while it's cooking, place a lid on the pot and stir often.", "source": "hellaswag"}
{"text": "[header] How to patch a small hole in your dry wall [title] Cut a small scrap of drywall. [step] Begin by finding some scrap gypsum board that is the same thickness as the wall you are repairing. Use a drywall saw to cut a small rectangular section of this scrap drywall big enough the cover the hole in your wall.Place the scrap rectangle over the damaged wall to ensure that it is large enough. [title] Cut the outline of the scrap piece away from the wall.", "source": "hellaswag"}
{"text": "[header] How to kettle cook potato chips [title] Clean and peel as many potatoes as you need based on the amount of chips you want to make. [step] If you want healthier chips leave the skin on and clean well. [substeps] An average-sized potato yields about 10 to 15 chips, although amounts vary based on the size of the potato and how thinly you slice it.Idaho potatoes are recommended for chips, but you can use any variety you have on hand. [title] Slice potatoes as thinly as desired, placing slices in a large bowl of water to remove excess starch and prevent browning.", "source": "hellaswag"}
{"text": "[header] How to identify a persian cat [title] Recognize a persian cat's face. [step] Persian cats tend to have very round faces with full, puffy cheeks. The nose is \" snubbed, \" and therefore not very prominent.Their eyes are usually large and expressive and may be colored blue, amber, or a mix of the two. Meanwhile, the ears tend to be very small and round-tipped in appearance.", "source": "hellaswag"}
{"text": "[header] How to diagnose feline skin problems [title] Look for wounds. [step] Wounds might be painful, moist, oozing, or discharging. Alternately, they might already by scarred over, and you might find only spots or scabs left behind by a nasty feline skin problem.[substeps] When you detect a wound on your cat, monitor it regularly. If it changes color or begins to ooze, stink, or discharge, the wound is infected.", "source": "hellaswag"}
{"text": "[header] How to make rigatoni [title] Brown the sausage in a saucepan. [step] First, you'll want to coat your saucepan with a thin layer of olive oil to prevent your sausage from sticking to the pan. After greasing your pan with oil, turn your stove top to a medium heat and add the sausage.Depending on the kind of sausage you've bought, you may need to cut your sausage into slices first. Cook the sausage until the meat is browned.", "source": "hellaswag"}
{"text": "[header] How to clean garden gloves [title] Rinse your gloves after use. [step] Right after you use your gloves to garden, there may be loose dirt and debris on the material. It's best to rinse them right away, so excess soil and other materials don't have a chance to sit on the fabric for too long.You can use a garden hose or the kitchen sink to rinse them. [substeps] It's often easier to rinse the gloves if you leave them on your hands.", "source": "hellaswag"}
{"text": "[header] How to pick up a pet mouse [title] Grasp your mouse's tail gently to restrain it. [step] To keep your mouse from scurrying away while you try to pick it up, grab the center or base of its tail with your thumb and index finger. Mice tails are quite fragile, so your grip should be just firm enough to keep your pet from scampering off.[substeps] Do not, under any circumstance, pick your mouse up by its tail. Doing so will cause your pet lots of discomfort and, in some cases, can lead to major injuries like degloving.", "source": "hellaswag"}
{"text": "[header] How to tan a deer hide [title] Remove all flesh and fat from the deer skin. [step] Do this after the skin has cooled and you are able to lay it out on a flat rock or cool concrete. Use a knife or a flesher to remove every little bit.It's very important to get all of the flesh off of the hide so that it doesn't begin to rot. [substeps] Don't wait too long to flesh the hide after you've skinned the deer.", "source": "hellaswag"}
{"text": "[header] How to project retirement income needs with inflation [title] Determine your monthly income needs at the beginning of retirement by estimating your recurring expenditures and planned purchases. [substeps] Financial professionals often recommend projecting approximately 60 to 80 percent of your pre-retirement income. Your particular situation may require more or less income than this.While your budget may no longer include some employment-associated costs such as commuting, medical bills and other costs will almost certainly increase dramatically as you age. Furthermore, you might have plans to travel the world during retirement, or make annual gifts to your family.", "source": "hellaswag"}
{"text": "[header] How to achieve self actualization [title] Decide who you want to be. [step] The only way you can reach self-actualization is to envision what your actualized self will look like. Connecting with your future self is an important step in reaching personal goals.Two ways you can connect with your future self are : [substeps] Creating a vision board. Prepare a collage-either online or with photos and paper-that sums up the future self you hope to become.", "source": "hellaswag"}
{"text": "[header] How to be responsible when you have a cat [title] Remove any hazardous items from your home. [step] Cats need to be in a safe place where there is little chance they can get hurt. If you have any breakable objects, they should be removed or placed out of your cat's reach.For example, vases, figurines, and glassware should be kept behind closed doors. You should also remove any small items, such as rubber bands, beads, safety pins, hair clips, etc.", "source": "hellaswag"}
{"text": "[header] How to make profitable crafts [title] Wrap candles to make them fancy. [step] Starting with tall, plain pillar candles, it's easy to end up with beautiful and desirable home decorating items that are likely to sell well. Choose unscented white candles for the most versatility, or make scent and color substitutions as you see fit depending on the items you intend to wrap the candles with.[substeps] Take a vanilla or unscented pillar candle and some twine or a thin leather thong. Prop sticks of cinnamon up against the candle and tie them to the candle with the twine or thong.", "source": "hellaswag"}
{"text": "[header] How to identify an abyssinian cat [title] Look for a cat with a slim, athletic body type. [step] Abyssinians are slender and medium-sized. Their legs and tails are long, and they have a lean, muscular look, with a slight arch to the back.Their feet are oval shaped, and they seem almost to be standing on their toes at all times. [substeps] Males usually weigh 8-10 lbs.", "source": "hellaswag"}
{"text": "[header] How to love an aries man [title] Plan on doing spontaneous things together. [step] Aries men are impulsive, and they love doing things on a whim. It keeps them feeling young and alive.Being with an aries man, you may find that your plans to grab dinner together turn into a long night out with lots of dancing and exploring. Don't be surprised if he suggests doing something crazy or unexpected.", "source": "hellaswag"}
{"text": "[header] How to dress like ashley tisdale [title] Wash your hair with a curl shampoo (herbal essences totally twisted, aussie catch the wave, etc. [step] ) or a volume shampoo if you have thin hair. Then condition.[title] If you have frizz-prone hair, put in a frizz serum (john frieda). [title] Then put in some leave in conditioner and dry your hair or let it air dry.", "source": "hellaswag"}
{"text": "[header] How to kill nimblewill [title] Use a selective herbicide if you don't want to kill surrounding plants. [step] Selective herbicides are designed to kill certain weeds without harming other nearby plants. There's only 1 type of selective herbicide available for nimblewill, called tenacity, which you can purchase online.To use tenacity to kill nimblewill, you should : [substeps] Spray the herbicide onto the nimblewill using a commercial pesticide applicator. Follow the instructions on the label to know how much herbicide to use.", "source": "hellaswag"}
{"text": "[header] How to buy a domain name [title] Go to a registration site. [step] Open a web browser and navigate to a site that registers domain names. Popular sites include : [substeps] Godaddy.com google domains register.com squarespace [title] Choose a domain name.[step] Use a name that best suits the nature of your website. [title] Check to see if your domain name is available.", "source": "hellaswag"}
{"text": "[header] How to make s'more ice cream [title] Mix whipping cream. [step] In a mixing bowl, mix the milk, sugar, salt, vanilla extract, and whipping cream using a whisk. [substeps] It will usually take about 5 minutes.Mix until the ingredients are combined well and slightly stiff. To mix the ingredients faster, consider using an electric/hand blender.", "source": "hellaswag"}
{"text": "[header] How to make a custom music mix (for cheer or dance ) [title] Get with the program. [step] Download a music editing program. There are some great ones out there.[substeps] Audacity is one that runs on mac, pc, and linux, and other operating systems-and it's free! [title] Find a few different songs that go well together. [step] Let your team members help pick the songs.", "source": "hellaswag"}
{"text": "[header] How to make banoffee pie [title] Cover tins of condensed milk with water. [step] Remove the labels from two unopened tins of condensed milk. Place them in a saucepan on their side to avoid rattling.Add room temperature water until there are at least two inches (5 cm) of water over the top of the tins. [substeps] A typical tin of condensed milk contains 14 oz (1.75 cups/400 g).", "source": "hellaswag"}
{"text": "[header] How to immigrate to ireland [title] Look up the ireland immigration laws specific to your country of residence. [step] Each country has its own set of rules. Information can be obtained through the irish naturalization and immigration service.[substeps] In many cases, a green card or work permit will be required in order to live and work in ireland. Certain non-eea citizens will require a visa in order to enter the country.", "source": "hellaswag"}
{"text": "[header] How to identify a cornish rex [title] Make sure it has a short, wavy coat. [step] The most distinctive trait of a cornish rex is its short, curly coat. The coat should be soft and fall in tight, uniform waves.The breed comes in a variety of colors and patterns, including solid colors, bicolor (one color and white), and tortoiseshell. [substeps] The wavy coat results from a genetic mutation that originated in 1950.", "source": "hellaswag"}
{"text": "[header] How to emotionally transition into adulthood [title] Identify your personal values. [step] Being an adult emotionally means having an understanding of what you believe in and stand for. Your personal values are like the roadmap that guides you through life.They are the principles and ideas that drive your decisions and goals. When your values align with the choices you make in daily life, you feel more confident.", "source": "hellaswag"}
{"text": "[header] How to use an ellipsis [title] Determine why you need an ellipsis. [step] There are two main ways an ellipsis is used. One way is to indicate that a quote has been abbreviated.The other is to indicate a pause or trailing off, generally in speech. [substeps] You must be very careful not to influence the meaning of a quote when you replace text with an ellipsis.", "source": "hellaswag"}
{"text": "[header] How to add paypal to a blog [title] Go to the paypal website and click on the \" sign up \" link if you don't already have an account on paypal. [step] You will need to fill out and submit a registration form. You can then return to the paypal homepage and use the email address that you submitted and your chosen password to log in.[title] Browse to the \" merchant services \" tab after logging in to paypal. [title] Select \" donations \" from the \" paypal website payments standard option \" menu on the right.", "source": "hellaswag"}
{"text": "[header] How to stop procrastinating in college [title] Make a to-do list to help focus on completing tasks. [step] Write down everything you need to do on that list, even if it's not related to your college work. The goal here is to create a list so you can stop worrying about stuff on the bottom of the list while working on things at the top of the list.[substeps] Always sort and rank your items with highest priority at the top. These are things that are important and time-sensitive.", "source": "hellaswag"}
{"text": "[header] How to be environmentally friendly [title] Conserve water at home. [step] It takes a lot of energy to bring water from rivers, groundwater, or whatever your local water source is into your home. Water must be pumped to a treatment plant, filtered and treated with chemicals to clean it, then pumped into your neighborhood so you can use it home.Saving as much water as possible reduces the stress this whole process puts on natural bodies of water in the environment. Here are a few ways to conserve water : [substeps] Use the low-water dishwashing method.", "source": "hellaswag"}
{"text": "[header] How to find a baptismal record [title] Ensure you are eligible to receive a copy of the baptismal record. [step] Churches will only provide copies of baptismal records to the person baptized or their parents or guardians of that person. If you are not one of these parties, you will likely not be able to receive a copy of a baptismal record.[substeps] Be sure you or your child actually was baptized. Some people simply assume that they were because they were too young to remember the event.", "source": "hellaswag"}
{"text": "[header] How to dress for winter motorbike riding [title] Check to see if your helmet has good winter features. [step] Look online to find if your helmet visor can be replaced for one that has pin lock. Pin lock is two pins on a visor and an insert that clips in.If you buy an insert from a shop they will often fit it for you. The insert prevents the visor fogging up.", "source": "hellaswag"}
{"text": "[header] How to make a bamboo wind chime [title] Find some bamboo. [step] If you are lucky, bamboo may already be growing wild in your area, and it is simply a matter of obtaining permission and cutting the bamboo plant to a proper size. If there is no local source, you may be able to purchase a common bamboo pole, used for fishing.You can also often find bamboo poles of varying sizes at garden supply stores. [substeps] Make sure your bamboo is thoroughly seasoned and is not split or rotten.", "source": "hellaswag"}
{"text": "[header] How to clean a valuable oriental rug and remove stains [title] Determine the material that the rug is made of. [step] Rug treatment varies depending on the kind of stain, its age and its chemical composition. The steps below cover a' do it yourself' economical stain removal procedure, but looking up more information on your rug material is recommended to be certain that you're using the best procedure for the rug.[title] Cover newly made spills immediately with dry towels. [step] Always blot a stain, never push the liquid or solids into the rug.", "source": "hellaswag"}
{"text": "[header] How to contact amazon [title] Call amazon anytime , 24/7, at 1 (888) 280-4331. [step] This is the direct, general customer service line for any and all amazon issues. If you're not near a computer with your account or are not sure what department to call, this is usually your best bet.However, with a little patience, you can also get amazon to call you, picking a customer representative best-suited to help. [title] Log into amazon and scroll to \" help \" at the bottom of any amazon.com screen.", "source": "hellaswag"}
{"text": "[header] How to use adverbs [title] Use an adverb to describe a verb. [step] One use of an adverb is to modify a verb. The verb is the action in the sentence, and so an adverb tells when, why, to what extent, where, or how you did the action.You might have done the action quickly, calmly, or quietly, for instance. When using an adverb with a verb, the adverb often goes before the verb, though not always.", "source": "hellaswag"}
{"text": "[header] How to avoid common internet screamers [title] Check the title of the application/video carefully. [step] Anything with a title which seems unusual such as' 100 feet (30. 5 m) snake' could be a screamer. Paranormal videos are most likely to be screamers because of the subject and requirement for the user to look closely for the' ghost'.[title] If you are suspect of the video but want to watch it, open it up, pause it immediately and look at the comments. [step] If it says things such as' that was scary! ' you can tell it is a screamer.", "source": "hellaswag"}
{"text": "[header] How to encrypt your facebook messages [title] Open the app store on your android or ios device. [step] In order to use encrypted messaging with facebook, you'll need the facebook messenger mobile app installed and updated on your android or ios device. You can get the app from the device's app store.[substeps] On ios devices, select the app store. On android devices, select the google play store.", "source": "hellaswag"}
{"text": "[header] How to make a day of the dead mask [title] Learn about the day of the dead before starting on your mask project. [step] You can research images online or teach students a more extensive history of the holiday. The person creating the mask should understand how a skeleton mask is traditionally decorated.[title] Find a mask template online, if you cannot draw a skull shape freehand. [step] You can do an internet search for day of the dead masks, calavera template or calaca template.", "source": "hellaswag"}
{"text": "[header] How to find time for coffee in the morning [title] Every night prepare your coffee. [step] Put a filter and the amount of ground coffee you need in the coffee maker. Pour in the amount of water you'll need as well.[title] Get your coffee mug or get a travel mug ready. [step] Place it in a handy location with a spoon for mixing, so it is easy to pour the freshly brewed coffee into the cup or mug the next morning.", "source": "hellaswag"}
{"text": "[header] How to build a mini coffin [title] Know what the objective is. [step] You will be building this mini coffin. [substeps] The overall size will be as shown.[title] Cut the 5 \u00bd \" wide board to 1 foot (0.3 m) in length. [step] Repeat so you have two identical pieces.", "source": "hellaswag"}
{"text": "[header] How to lead nature walks [title] Read up about the local plants and animals that live in your area. [step] Field guides are a good introduction to acquiring this skill set. So is tapping the wisdom of long-time naturalists who might live nearby.[title] Take a hike through the area beforehand and note any unusual features about the area. [step] Are there nests to observe or evidence of animal activity (beaver damage to trees along a riverbank for example)? [title] On the day of the tour, gather your group and assess their physical limitations if any.", "source": "hellaswag"}
{"text": "[header] How to pack for a year abroad [title] Obtain the right number of suitcases. [step] You can't take everything with you when packing for a year abroad. Your packing needs limits.Three suitcases is too many, and one suitcase is not enough. The \" goldilocks number \" of suitcases? Two.", "source": "hellaswag"}
{"text": "[header] How to teach your dog the stop barking command [title] Command your dog to \" speak. [step] \" though it may seem counterintuitive, it is important that you start by getting your dog to learn the \" speak \" command. Doing this will allow you to control when your dog speaks or barks and when he is silent.Practice this command in a quiet place in your home with no distractions. Put a few treats in your pocket so they are on hand during the training session.", "source": "hellaswag"}
{"text": "[header] How to multiply decimals [title] Line up the numbers on top of each other. [step] If one number has more digits, you can put the number on top of the other. Let's say you're multiplying. 43 by. 06.Just line one number on top of the other, above the multiplication bar. [title] Multiply the numbers while ignoring the decimal points.", "source": "hellaswag"}
{"text": "[header] How to minimize the symptoms of polycystic ovary syndrome (pcos) with herbal supplements, diet and exercise [title] Become physically active. [step] Regular aerobic exercise is an important component of managing symptoms of pcos. It may help support weight loss, improve insulin resistance and manage any mood imbalances.[substeps] It's recommended to include 150 minutes of aerobic exercise each week. This is the standard recommendation for healthy adults and will also be appropriate for those who have pcos.", "source": "hellaswag"}
{"text": "[header] How to deal with being highly sensitive [title] Have your own space. [step] Being highly sensitive means that you may find yourself in situations that create strong emotions that you'd rather not have to deal with publicly. In order to reduce the stress involved in having to cope with your feelings while surrounded by others, establish a space that is just for you that you can go to deal with things in your own time.[substeps] If you have your own house or apartment, ask friends and family to call before coming over. This will provide you with a chance to let them know that you need some time alone when it's necessary.", "source": "hellaswag"}
{"text": "[header] How to choose tartar control dog treats [title] Provide your dog with chewable toys. [step] Giving your dog a durable chew toy can mechanically remove plaque buildup on your dog's teeth and massage your dog's gums. As the dog chews, the friction between the teeth and the toy can remove plaque and stimulate saliva production and will help whisk away any plaque buildup.These toys will also help keep your dog entertained and will exercise the dog's jaw. Nylon or hard rubber chew toys are safe options and are recommended for their durability.", "source": "hellaswag"}
{"text": "[header] How to have an online christmas party [title] Download zoom. [step] This is an online meeting tool, and can carry up to 25 people. It is completely free to use.[substeps] Make sure you download the program with the video camera as its symbol. This will allow you to see one another.", "source": "hellaswag"}
{"text": "[header] How to notify a tenant in writing of an increase [title] Know the law for your particular state or region. [step] There are numerous factors in place that could determine when, if, and how much you can increase the rent on your tenant. Knowing these rules and regulations is essential to ensure you are acting legally.[substeps] If your tenant signed a lease, you cannot raise the rent until the lease term is up, unless the lease states that a rent increase is allowed. For month-to-month tenants, a rent increase can occur after the proper notice period, which is often 30 days, but varies state to state.", "source": "hellaswag"}
{"text": "[header] How to remove clutter from your home [title] Understand that some areas of the house are harder to declutter than other areas. [step] Each room or area of a house can present its own level of decluttering difficulties. A lesser-used area may be the simplest to begin with and can therefore bring the quickest rewards.Because it is so frequently used, often by more than one person in the household, a kitchen can be more difficult to keep decluttered. [title] Realize that objects can stand between you and space to think and move.", "source": "hellaswag"}
{"text": "[header] How to cook butternut squash [title] Gather your ingredients. [step] Here's what you'll need to make baked butternut squash : [substeps] 1 large butternut squash 2 tbsp. Honey 3 drops vanilla extract salt to taste pepper to taste nonstick spray [title] Preheat your oven to 350\u00baf (176\u00bac).[title] Remove the seeds from one large butternut squash. [step] Use a knife or a spoon to scoop out the seeds.", "source": "hellaswag"}
{"text": "[header] How to draw an iguana [title] Draw an egg-shaped oval lying on its side, with the slimmest part pointing right. [step] Place it near the topmost left side of the paper. This will be your guide in drawing the head.[title] Overlap a long stretched horizontal oval on the circle's right side. [title] Draw a vertical line at the center of the first oval.", "source": "hellaswag"}
{"text": "[header] How to write an analysis [title] Read your assignment carefully before you start analyzing the text. [step] Most teachers will note certain parts of curriculum that they want to be highlighted in your analysis, such as characters, figurative language or themes. [substeps] Highlight potential thesis topics, if given prior to the reading.[title] Annotate the material while you read it. [step] Use a pencil and highlighter to analyze the material as you read.", "source": "hellaswag"}
{"text": "[header] How to write a scary story for kids [title] Explore fear. [step] Scary stores are meant to provoke feelings of fear. In order to successfully craft a scary story for a young child, you need to learn about the kinds of topics that tend to provoke fear.[substeps] The unknown is perhaps the scariest topic of all. People do not know what comes after death, and so death is frightening.", "source": "hellaswag"}
{"text": "[header] How to get rid of fire ants [title] Locate the ants' point of entry into your home, so you can seal it later. [step] Prevent any members of your family, including pets, from accessing this area. [title] Apply any over-the-counter insecticide developed for indoor use against ants to kill ants directly.[step] Apply product to the point of entry and to the ants' trail. [substeps] Remember that some commercial products contain toxic chemicals that are damaging to people, pets, and the environment.", "source": "hellaswag"}
{"text": "[header] How to disconnect a sprint phone [title] Know if you're eligible for disconnection. [step] Sprint offers subscription under lock-in contracts, meaning that you cannot disconnect or terminate your service within a time period. [substeps] This time period is stated in the agreement you signed prior to starting your phone service.These contracts usually run from 12 to 36 months or more. If you are already beyond the span of time stated in the agreement, or you've paid your phone off in full, then you're eligible for disconnection.", "source": "hellaswag"}
{"text": "[header] How to care for a library book [title] Wash your hands before touching your book. [step] The slightest bit of dirt or oil on your hands can discolor or damage the pages and binding. Work up a good lather with the soap.Focus on your fingertips and the palms of your hands. Rub your hands together long enough to sing the \" happy birthday \" song.", "source": "hellaswag"}
{"text": "[header] How to deal with rude emails [title] Consider whether the email is meant to be rude. [step] It can be difficult to tell whether or not someone is being rude over email, especially since you can't see their facial expressions or hear the tone of their voice to help you decide. Before your react to an email that seems rude to you, consider whether the rudeness might be a miscommunication.[substeps] Try asking the person directly what they meant by talking with them face-to-face or over the phone. This may help to head off a problem due to a simple miscommunication.", "source": "hellaswag"}
{"text": "[header] How to feed a chameleon [title] Buy live crickets. [step] Crickets are the primary food given to chameleons in captivity. This is because crickets are easy to feed and breed.Chameleons also enjoy hunting crickets in their cage. You can find live crickets at a pet store or at a store that specializes in lizard and reptile care.", "source": "hellaswag"}
{"text": "[header] How to measure for stirrup length [title] Secure your horse or pony. [step] Tie the pony or horse to a post, rail, or crossties before beginning your stirrup adjustments. Never leave your horse or pony untied while moving the stirrups up or down.[substeps] Alternatively, can have someone else hold the horse in place while you adjust the stirrups. [title] Check that the saddle is on correctly.", "source": "hellaswag"}
{"text": "[header] How to pack with packing cubes [title] Measure your luggage before you purchase a packing cube. [step] Use a tape measure to take the dimensions of your luggage. It's easy to estimate the size incorrectly and end up with packing cubes that are wider than your suitcase.To avoid this, always make sure to check the packing cubes' dimensions and compare with your luggage before purchasing. [title] Use smaller cubes for toiletries and accessories.", "source": "hellaswag"}
{"text": "[header] How to avoid getting discouraged [title] Take responsibility for your attitude. [step] You cannot avoid disappointments and setbacks. They are a part of life.However, you can learn to control your attitude. The first step to positive thinking is taking responsibility for how you feel.", "source": "hellaswag"}
{"text": "[header] How to landscape [title] Decide upon your budget. [step] Experts recommend spending five to 15 percent of your home's value on landscaping; however, you may want to divide the total cost between one and five years of work. [title] Wait a year to see what you like.[step] If you have just bought a home, the experts recommend living with it for a year to see what you like and don't like about your yard. You will get a chance to see what areas are shaded, sunny and windy.", "source": "hellaswag"}
{"text": "[header] How to use an italian bathroom [title] Find the bathroom and make sure it is open for business. [step] This is more difficult than you might think. Some public bathrooms in small towns in italy, for reasons stubbornly unclear, are closed during the lunch hour and on wednesdays.( yes, we're looking at you, rio maggiore. ) if you can't find a public bathroom, try the train station.", "source": "hellaswag"}
{"text": "[header] How to have a clean face without cleanser [title] Splash your face with water. [step] Since water is the base of most cleansers, splashing it on your face can help clean your skin without other products. However, be aware that using water only may not clean all of the excess dirt, debris, or oil off of your face.[substeps] Use lukewarm or warm water to splash your face. Hot water may not only strip your skin of important oils, but may also burn it.", "source": "hellaswag"}
{"text": "[header] How to potty train a guinea pig [title] Observe your guinea pig. [step] Before you put a litter box in your guinea pig's cage, you need to watch her to see where she normally goes to the bathroom. Guinea pigs like to scent mark their territory, so your guinea pig will likely scope out a corner of her cage to pee and poop in regularly.[substeps] Although there is one corner where she will go most often, this does not mean she will always go in this corner. Just pick the place she frequents the most.", "source": "hellaswag"}
{"text": "[header] How to become a professional translator and interpreter [title] Get the right education and qualifications. [step] Get a degree or a combination of degrees in translation/interpretation studies, foreign languages, linguistics, comparative literature, or intercultural communication and all the qualifications and training necessary. [title] Gain experience.[step] This involves interning with an office or an organization or simply freelancing. [title] Join a local or national professional translation/interpretation society.", "source": "hellaswag"}
{"text": "[header] How to revert an edit on a wikia wiki [title] Click on an article which has been affected by a destructive edit. [title] On the right of the article's title, you will see the edit box. [step] Click on the arrow on the right of the edit box and click' history' in the drop-down menu.[title] You will now have accessed the article's history, which is a list of all of the article's edits. [step] Click the word' undo' next to the bad edit.", "source": "hellaswag"}
{"text": "[header] How to be very quiet and reserved [title] Find friends who understand you. [step] A common misconception about people who are quiet or reserved is that they do not have any friends. This is simply not true.In fact, some quiet/reserved individuals find it easier to build strong friendships with people, in part because they focus on getting to know the other person instead of making idle small talk or going on about themselves. [substeps] You don't necessarily need to find friends who are also quiet/reserved, but you should ensure that the people you surround yourself with are understanding of your quiet/reserved tendencies.", "source": "hellaswag"}
{"text": "[header] How to take a screenshot of the entire screen [title] Find a key on your keyboard labeled \" prt sc \". [step] This stands for \" print screen, \" and pressing this button saves an image of your screen to your clipboard. This is similar to clicking \" copy \" on a picture.[substeps] The button is usually in the upper-righthand corner of your keyboard, above \" backspace. \" press \" prt sc \" once to take a picture of your current screen.", "source": "hellaswag"}
{"text": "[header] How to sell print advertising [title] Have eye-catching copy in headlines and subheads. [step] The headlines in your advertisements should stop readers in their tracks and attract a lot of attention. They should also effectively summarize the selling message and stimulate interest in the proposal embedded in the ad.Headlines, also known as taglines, usually appear in large, bold font and are best when they are short and snappy. [substeps] The subheads should then elaborate on the headline.", "source": "hellaswag"}
{"text": "[header] How to dress lesbian chic [title] Stock up on blazers, skinny or straight-leg jeans, chino shorts, cardigans, crew-neck sweaters, button-downs, polos, t-shirts, and tank tops. [step] Stripes add flavor to an otherwise solid-color outfit. Small polka dots are okay as well, in moderation.[title] Layer! [step] Wear button-downs under sweaters or blazers and cuff the sleeves. Put a blazer or cardigan over a t-shirt or tank-top.", "source": "hellaswag"}
{"text": "[header] How to apply for food stamps in florida [title] Determine which program is right for you. [step] Three florida programs offer assistance in buying food for residents. Figure out which one best suits your needs.[substeps] The supplemental nutrition assistance program (snap) helps low-income households purchase healthy food. Check eligibility requirements with the pre-screening tool here and learn more here.", "source": "hellaswag"}
{"text": "[header] How to turn a crib into a toddler bed [title] Choose an appropriate guardrail. [step] Unless your child's crib came with its own toddler bed rail, you'll need to purchase a separate rail. [substeps] Toddler bed rails are lower and shorter than the sides of a crib.Your toddler should be able to get in and out of bed without assistance, but the rail should prevent your toddler from accidentally rolling out of bed in his or her sleep. Typically, your best option will be a universal toddler guardrail kit.", "source": "hellaswag"}
{"text": "[header] How to make an edible dna model [title] Prep your workspace. [step] Clean and sanitize a table that has enough surface space for you to construct the helix; you do want to be able to eat the dna afterward. Collect the necessary supplies including tooth picks, a bag of candies with 4 different colors, and, if possible, licorice sticks.[substeps] There are limitless number of food items that can be used to represent the dna, it just need to be color coded and soft enough to put a toothpick through. Colored marshmallows are a popular option, as are gummies.", "source": "hellaswag"}
{"text": "[header] How to make a beautiful and efficient ppt [title] Write the outline of your ppt on papers at first, the more detailed the better. [step] Write your outline as one title one page. [title] Open ppt but don't use any templates.[step] Write out or copy the content that is suitable for the titles and revise the words. Make the content of each page as a point with \" project number \".", "source": "hellaswag"}
{"text": "[header] How to make lower calorie chicken parmesan [title] Preheat the oven. [step] To toast your breadcrumbs and start to get the oven ready for baking the chicken, it's important to preheat it. Set your oven to 350 degrees fahrenheit (177 degrees celsius), and allow it to fully heat.[substeps] Make sure that you know how your oven alerts you that it's preheated. It may beep or flash a light to let you know.", "source": "hellaswag"}
{"text": "[header] How to treat a brief psychotic disorder [title] Address suicide risk. [step] If a person is at risk for hurting themselves or someone else, it's imperative to address this first. People experiencing psychosis are at a high risk for suicide.If the person has a history of suicidal thoughts or a past suicide attempt, the risk is even higher. It's also important to ask if there's a family history of suicide.", "source": "hellaswag"}
{"text": "[header] How to thicken paint [title] Buy a thickening agent. [step] You can buy a thickening agent for your paint from a local home improvement store. Most thickening agents for latex paint are made with water-soluble hydroxyethyl cellulose which works well with the latex.[substeps] Make sure the thickening agent says it works with latex paint. [title] Add the thickening agent to the paint.", "source": "hellaswag"}
{"text": "[header] How to update the master database of a uniden homepatrol using homepatrol sentinel [title] Install and open the homepatrol sentinel software. [title] Backup your device using sentinel, to ensure no avoided channels and any settings are re-scanned the next time the item is turned on after the update. [substeps] Bring your device to nearby and plug it into your computer.For your computer to see your device, you'll need to turn it on. When you plug it in, it'll turn off, so you'll manually need to turn it on.", "source": "hellaswag"}
{"text": "[header] How to reduce uvula swelling [title] Gargle with warm water and table salt. [step] The warm water can feel soothing, and the salt can draw out the inflammation in your uvula. Don't make the water hot-this can burn your throat and cause more damage.Add about 1/4 to 1/2 teaspoons of table salt to 8 ounces of warm water and mix it together until the salt dissolves. [substeps] You can gargle with warm salt water up to three times a day, just be sure not to swallow the salt water.", "source": "hellaswag"}
{"text": "[header] How to fold laundry [title] Button some of the buttons. [step] Button the top, bottom, and middle buttons. The other buttons should remain undone.This will help keep your shirt tidy, but will also help unnecessary wrinkles from forming where tension may occur along the button line. [title] Lay the shirt down and smooth any wrinkles.", "source": "hellaswag"}
{"text": "[header] How to make homemade ph paper test strips [title] Chop up some red cabbage. [step] You'll need to chop about \u00bc of a head of red cabbage and put it in a blender. You will extract chemicals from the cabbage to coat your ph paper.These chemicals are known as anthocyanins and are found in plants such as cabbage, roses, and berries. Anthocyanins are purple under neutral conditions (ph 7.0) but they change color when exposed to an acid (ph [7.0) or a base (ph]7.0).", "source": "hellaswag"}
{"text": "[header] How to blanch spinach [title] Bring a large pot of water to a boil over high heat. [step] If desired, add just enough salt to give the water a slightly salty taste. [title] Wash your spinach leaves, and pat them dry.[title] Put ice cubes and water in a large bowl. [step] Fill the bowl 3/4 of the way full with ice, and add cold water to reach the top of the ice.", "source": "hellaswag"}
{"text": "[header] How to clean your room for your boyfriend [title] Take all the trash you have in your room and make a pile. [step] Then, using the divide and conquer method, create separate piles. One pile could be drinking glasses and plates, and/or food, another could be paper trash.Decide what category everything belongs in, and then bring them to the correct room. [substeps] Place dirty dishes in the dishwasher or kitchen sink.", "source": "hellaswag"}
{"text": "[header] How to exfoliate for smooth even toned skin [title] Consider the pros of chemical exfoliators. [step] Chemical exfoliators include acids like, alpha hydroxy acid, and the enzymes found in papaya and pineapple. These products do not require a lot of effort, though they do require some.Before applying a peel, limit your sun exposure, moisturize, and avoid smoking. [substeps] One plus to chemical treatments is that they're less labor intensive.", "source": "hellaswag"}
{"text": "[header] How to get dry erase marker out of clothing [title] Place an absorbent towel under the fabric. [step] The towel you use will probably get stained, so choose an old towel you do not mind damaging. Place the towel underneath the fabric you're cleaning on a flat surface, like a counter.Make sure the towel is thick enough to absorb excess moisture. [title] Dip a toothbrush in murphy's oil.", "source": "hellaswag"}
{"text": "[header] How to get rid of negative people in your life [title] Limit or cut off your communication with negative people. [step] Start by restricting your contact to the negative people in your life. Though you may not want to cut them out of your life altogether, you should make a conscious effort to spend less time with them and reduce your contact with them.This could mean waiting a day or two to respond to their text messages or emails, or not texting them back right away. Inserting some breathing room could let the person know that you are not available at all times and that you need space.", "source": "hellaswag"}
{"text": "[header] How to become a state trooper in iowa [title] Be a citizen of the united states. [step] Be prepared to present documentation to prove your legal status. [substeps] Residence in iowa is only required at the time of employment.You do not need to be a resident of iowa to apply. [title] Be 18 years old to apply for an iowa trooper i position.", "source": "hellaswag"}
{"text": "[header] How to identify a bed bug infestation [title] Check your mattress for bedbugs. [step] Bedbugs tend to live and migrate towards mattresses, box springs, bed frames, and headboards. These are small, brownish red insects that are oval in shape.They live off of the blood in animals and humans. Look around the edges of your mattress, the creases of your sheets, and pillowcases.", "source": "hellaswag"}
{"text": "[header] How to deal with attention seeking adults [title] Ignore them if they do something that bothers you. [step] Ignoring the behavior is the best way to show that it won't get any attention from you. Don't look at the attention seeker or ask them to stop.Just simply pretend as though they aren't doing it. [substeps] Many attention seekers enjoy negative as well as positive attention.", "source": "hellaswag"}
{"text": "[header] How to harvest hemp [title] Begin harvesting the fibers as the seeds start to develop. [step] Look for seeds starting to form on your plant in groupings near the leaves. Waiting too long into the growing season makes the fibers too coarse and male fibers die soon after the plants pollinate.[substeps] If you want stronger fibers, you can collect the coarse fibers from mature stalks. Hemp fibers and seeds mature at different times and are challenging to harvest at the same time.", "source": "hellaswag"}
{"text": "[header] How to identify manic behavior [title] Look for changes in energy. [step] One of the hallmark symptoms of bipolar disorder includes intense swings from high to low states of energy. Mania reflects the extremely high energy states.During this time, a person may feel unusually motivated and excited. Others may be able to recognize this burst of energy through restlessness in behavior and rapid speaking to the point that they can't keep up.", "source": "hellaswag"}
{"text": "[header] How to make distilled water [title] Fill a 5-gallon (18. 927 l) stainless steel pot about halfway full with tap water. [title] Place a glass bowl in the water. [step] Be sure it floats.The bowl should not touch the bottom of the pot. [substeps] If the bowl doesn't float, remove it from the water and set a round baking rack on the bottom of the pot.", "source": "hellaswag"}
{"text": "[header] How to make mascarpone [title] Fill the bain marie with water, and place on a stove top over high heat. [step] Gas stoves work best. As the pans and water heat up, you may reduce and readjust the heat.[title] Add 1 quarter of heavy cream to the top of the bain-marie. [step] Heat, stirring constantly, to a steady temperature of about 180 degrees f (about 82 c).", "source": "hellaswag"}
{"text": "[header] How to keep ginger fresh [title] Cover exposed fresh ginger with aluminum foil. [step] If you haven't cut into your ginger yet, then you can store it as-is on the counter or in your pantry. However, once you cut a piece off, you'll need to cover up the exposed inside area in order to keep your ginger as fresh as possible.Simply tear off a small piece of aluminum foil and wrap it around the exposed area. Then, put it back onto your countertop or in your pantry until you need to cut off another piece.", "source": "hellaswag"}
{"text": "[header] How to ask loved ones for help when you live alone [title] Be confident. [step] It can be difficult to reach out for help, especially if you're used to living alone and being independent. If you need help due to mental health problems, addictions, or you're just really in a bind, remind yourself that this person loves you.They may be flattered that you confided in them or asked for help. It's okay to reach out to your loved ones when you have a need.", "source": "hellaswag"}
{"text": "[header] How to care for a chick [title] Get a dwelling. [step] Finding the right habitat for your chick is relatively simple. You can use a variety of different types of housing, ranging from one you purchase to one you have around the house.If you have more than one chick, make sure the habitat can comfortably accommodate all of them. Consider some of the following options for your chick's home : [substeps] A simple cardboard box an aquarium a cat carrier a guinea pig cage [title] Place the habitat in a protected space.", "source": "hellaswag"}
{"text": "[header] How to set up your ipad [title] Check your wi-fi connection. [step] Make sure you have a stable wi-fi connection. If it is secured, you need to either know or find out the password before continuing.[title] Collect your itunes or apple id and password. [step] If you have an itunes or an apple account, make sure you know your username and password, and have it handy.", "source": "hellaswag"}
{"text": "[header] How to prepare an emergency school kit [title] Determine the amount of space you have available for the kit. [step] If you are sharing a locker, discuss the kit and locker allocation with your companion. ( see below for special instructions, if you are sharing a locker.) [title] Determine your school's policy about containers. [step] Some schools do not allow containers, unless the material is see-through.", "source": "hellaswag"}
{"text": "[header] How to protect your online reputation [title] Write decent profiles. [step] Whenever you join a site that allows you to add a good profile, use each profile opportunity as a chance to show your best side. Write the profiles carefully, highlighting the things about you that really matter to you and that you'd like other people to acknowledge you for.[substeps] Try to be consistent concerning the information that you provide in profiles. As things change, keep these profiles updated.", "source": "hellaswag"}
{"text": "[header] How to make gyudon [title] Slice the beef and vegetables. [step] Use a sharp knife to shave the beef into very thin slices. Cut the onion and shiitake mushrooms into moderately thin slices, as well.[substeps] To save yourself time and effort, ask the butcher to slice the beef very thinly before packaging it. If the butcher does not slice the beef, freeze it for 1 hour before slicing it yourself.", "source": "hellaswag"}
{"text": "[header] How to pour exposed aggregate concrete [title] Build a wooden box. [step] This box will hold the concrete in place until it is fully cured. It is important it is symmetrical and nailed together properly because your concrete pad will resemble this box.[substeps] Use 2x4s in order to obtain 4 inch thick concrete. Use 2x6s in order to obtain 6 inch thick concrete.", "source": "hellaswag"}
{"text": "[header] How to make chipotle rice [title] Heat the oil in a large skillet. [step] Add the oil to a room temperature skillet and place on the stove. Heat the oil over medium-high heat for a minute or two.[substeps] The oil should be glossy and smooth, but it should not smoke at any point during the cooking process. If the oil begins to smoke, it means that the fat has begun to break down, which, in turn, means that the flavor will be thrown off.", "source": "hellaswag"}
{"text": "[header] How to help a teen overcome test anxiety [title] Help the teen create a regular study schedule. [step] Set aside regular blocks of time to study for specific subjects and tests. This will help the teen adequately prepare which in turn can lower anxiety levels.[substeps] Sit down with the teen and have them prioritize subjects to study each day. Make this part of the teen's daily schedule.", "source": "hellaswag"}
{"text": "[header] How to comment in php [title] Use single-line comments for short comments. [step] If you need to leave a short comment, you can use the single-line comment code. The comment will only last to the end of the line or the end of the code block.These comments only work within php tags, and will be read if placed in html. [title] Use multi-line comments for longer comments or code testing.", "source": "hellaswag"}
{"text": "[header] How to discourage dogs from pooping in your garden [title] Put up a fence. [step] Perhaps the most obvious solution, if not the most cost effective, is simply fencing in your garden to keep dogs out. [substeps] Make sure your fence is in line with local property laws.Ask neighbors or go to city hall and check in with officials. Fences can be an expensive option, but might be worth it if the dogs are not easily deterred.", "source": "hellaswag"}
{"text": "[header] How to make girls crazy for you [title] Let her see you having a good time. [step] There's nothing a girl wants more than a guy who is obviously enjoying himself and completely happy on his own. When you're with your friends, enjoy laughing and sharing stories.When you're walking to class, think happy thoughts that put a smile on your face. When you see her, show her that you're in a good mood, and that you're not a total downer.", "source": "hellaswag"}
{"text": "[header] How to do kegel exercises for pregnant women [title] Find the right muscles during urination. [step] Tightening your muscles during urination, if you do it correctly, will stop you from urinating. If you succeed, you have identified the muscles that you need to activate while doing kegel exercise.[substeps] You only need to practice on the toilet while you're finding the right muscles. Once you've figured out which muscles you need to engage, you can do the exercises anywhere.", "source": "hellaswag"}
{"text": "[header] How to date a leo man [title] Embrace spontaneous, silly fun. [step] Some believe leos have a naturally fun-loving nature and look for significant others to match. When planning dates with a leo, embrace your inner child.Instead of the conventional dinner and a movie, find something fun and unexpected to do. [substeps] For example, try doing something like mini golf or laser tag.", "source": "hellaswag"}
{"text": "[header] How to treat a conscious choking infant [title] Notice if the infant is coughing or crying. [step] If so, wait. The infant may expel the foreign object he or she is choking on.Do not try to dislodge anything from the baby's throat at this point as the attempt may just push the item down further. Proceed with steps to treating a choking infant only when it is guaranteed the infant is choking.", "source": "hellaswag"}
{"text": "[header] How to sneak around your house at night stealthily [title] Don't wear shoes. [step] They can make noise. If you have wooden/bare flooring, wear socks.If you have carpeting, you might get away bare foot. [title] Stretch beforehand to avoid your joints from cracking and making any noise.", "source": "hellaswag"}
{"text": "[header] How to make your neighborhood a better place [title] Maintain your home. [step] A great way to build a good neighborhood is to start with your home. Basic maintenance is a great way of creating the impression that your neighborhood is a good place to live.If you don't maintain your home, you'll send the impression that you don't care about your neighborhood or your neighbors. [substeps] Paint your home (as needed).", "source": "hellaswag"}
{"text": "[header] How to buy indian stocks [title] Track the movements of sensex and nifty stocks. [step] The movement of the bombay stock exchange is indexed by the changes occurring to 30 sensex stocks. The nse's movement is tracked by 50 stocks that comprise the nifty.These stocks represent large, generally stable companies and are a good investment option for beginners to the market. [substeps] For example, coal india, ltd., and the state bank of india are both listed on the nse.", "source": "hellaswag"}
{"text": "[header] How to do namaste [title] Press your palms together in front your chest. [step] Center your palms in the middle of your body with your elbows out. Both of your arms should be a perfect mirror of one another.[substeps] Namaste is about centering the energies of your body in balance and harmony. Think about finding the middle of your body as you press your hands together.", "source": "hellaswag"}
{"text": "[header] How to make good xo chicken wings [title] Wash the chicken wings thoroughly under the kitchen tap. [step] ( defrost and thaw if you're using the frozen ones, there should be 22-28 wings depending on the sizes. ) [title] Use a pair of tweezers to pluck out any remaining feathers.[title] Dislocate the all the joints of the chicken wings without tearing the meat by bending the chicken wings in the opposite direction to the rotating joint. [step] This allows the wings to be skewered properly and thus, allowing the meat to cook evenly on the pit.", "source": "hellaswag"}
{"text": "[header] How to become a music journalist [title] Start writing music reviews. [step] The first thing you should do once you've decided to begin a career in music journalism is begin building experience doing the thing you want to do: writing about music. Draft up reviews of your favorite albums and record your thoughts on live shows.Develop an eye for detail and take your own work seriously, even if you're only doing it on an amateur level. [substeps] Think of your early reviews as training.", "source": "hellaswag"}
{"text": "[header] How to find an iphone serial number [title] Access your iphone's settings. [step] Select the app with a gear icon labeled \" settings \" from the home screen of your device to open your iphone's device settings. [title] Open the device information section.[step] Scroll down the settings screen and tap \" general \" from the list of options on the settings screen. Tap \" about \" from the list of choices that will appear, and you should be able to see all the information about your iphone, such as its imei, network details, and more.", "source": "hellaswag"}
{"text": "[header] How to set up a fishing pole for bass fishing [title] Select the right kind of rod for bass fishing. [step] Think of your fishing pole as a tool. Like any tool, it's designed to perform a specific function.Many factors must be considered in choosing a fishing rod that will help you catch bass. Some of the basic features include : [substeps] Action: the rod's primary function is to take strain off the line when you're fighting a fish.", "source": "hellaswag"}
{"text": "[header] How to prove an emotional distress claim [title] Identify emotional distress. [step] Emotional distress can take many forms, and there is no one definition. However, the following can often qualify as forms of emotional distress that warrant compensation : [substeps] Loss of sleep fear anxiety depression fright humiliation [title] Check if you can bring an emotional distress claim.[step] You should read your state law to see if emotional distress claims are allowed. You can find your state law by searching the internet for \" emotional distress \" and \" your state.", "source": "hellaswag"}
{"text": "[header] How to stay up all night doing homework [title] Create a workspace. [step] Find a place in your house that's clean, organized and free from distractions. The space should be comfortable, but not so comfortable that you could easily fall asleep there.[substeps] Make sure you have all the resources you'll need-all your books, assignments and stationery. If it helps you to have music playing as you work, work near a speaker.", "source": "hellaswag"}
{"text": "[header] How to make baking soda toothpaste [title] Start with baking soda. [step] Acidity in the foods we eat is the main culprit in damaging our teeth. Baking soda is one of the best defenses because it helps to neutralize acids, encouraging healthy bacteria and protecting your teeth's enamel.Further, it is also much less abrasive than many commercially available toothpastes, while still capable of providing enough abrasion to clean your teeth. , [substeps] Baking soda stimulates saliva and minerals, which helps the natural process of remineralization.", "source": "hellaswag"}
{"text": "[header] How to ease off of carbohydrates [title] Learn about low-carb fruits and veggies. [step] While many people assume low-carb diets means cutting back on bread, many food types have some carbs. Even fruits and vegetables can be high in carbohydrates.Learn about the best types of fruits and vegetables for a low-carb diet. [substeps] Leafy vegetables and stem-based vegetables tend to be the lowest in carbs.", "source": "hellaswag"}
{"text": "[header] How to break boards with your bare hands [title] Wrap boards with foam or canvas to condition your hands. [step] Before trying to break a board, you need to start toughening up your hands. Punching a slab of wood for the first time may only result in bloody knuckles, so it's best to prepare your hands before attempting the break.You can do this by wrapping a post or wooden board with foam. [substeps] For a tougher surface, wrap the board in canvas or twine.", "source": "hellaswag"}
{"text": "[header] How to read the bible online [title] Learn what translation your church uses. [step] Many churches have pew bibles for parishioners to read along during worship services, as well as during church-led bible study sessions. Most bibles will have the specific translation, or version, printed on the binding of the bible.If you cannot find it, the first page of the bible will likely name the translation. [substeps] If you are not a churchgoer, or you do not like the translation your church uses, research the different translations.", "source": "hellaswag"}
{"text": "[header] How to calculate averages in excel [title] Enter the numbers you want to find the average of. [step] To illustrate how each of the central tendency functions works, we'll use a series of ten small numbers. ( you won't likely use actual numbers this small when you use the functions outside these examples.) [substeps] Most of the time, you'll enter numbers in columns, so for these examples, enter the numbers in cells a1 through a10 of the worksheet. The numbers to enter are 2 , 3 , 5 , 5 , 7 , 7 , 7 , 9 , 16, and 19.", "source": "hellaswag"}
{"text": "[header] How to make a graph in excel 2010 [title] Open your excel 2010 program. [title] Click on the file menu to open an existing spreadsheet or start a new spreadsheet. [title] Enter the data.[step] Typing in a data series requires you to organize your data. For most people, you will enter items in the first column, column a, and enter the variables for each individual item in the following columns.", "source": "hellaswag"}
{"text": "[header] How to decorate a storage box [title] Wash the surface with mild soap and water. [step] Paint adheres best to clean surfaces. Wipe the box down with warm water mixed with a few drops of mild dish soap, then rinse it thoroughly.You can dry the box with a towel or let it air-dry-just make sure the surface is completely dry before proceeding. [title] Lay down newspaper or plastic to protect your work surface.", "source": "hellaswag"}
{"text": "[header] How to make sunny side up eggs [title] Choose the right pan. [step] The best pan for making fried eggs is a heavy iron cast skillet. [title] Add the butter, lard/bacon fat or oil in the frying pan.[step] You'll need just enough to coat the pan--this is one of the secrets to getting the yolks to cook just right. [substeps] Bacon fat is considered to make especially good fried eggs.", "source": "hellaswag"}
{"text": "[header] How to keep your mature cat healthy [title] Be sure your cat's fur is healthy and stays that way. [step] The quality of your cat's coat will depend on her diet. As your cat gets older the quality of her digestive system becomes less efficient and the nutrients are not absorbed so easily.When hair coat becomes ragged and thin it's a sign that your cat is unwell and needs to see the vet. She'll be tested for hyperthyroidism which is the most common hormone abnormality in cats, and sometimes only responds to a prescription diet.", "source": "hellaswag"}
{"text": "[header] How to interpret a dream involving cats [title] Recall the feeling you had while dreaming. [step] The feeling you had about the cat in your dream may tell you more about what the cat meant than any dream dictionary. Were you happy to see the cat? Did the cat fill you with fear? Consider why this feeling might have come up for you.[substeps] To better understand your feeling about the cat in your dream, think about other dream elements you might remember. For example, if you remember drowning, then being rescued by a cat, you might be filled with surprise and gratitude.", "source": "hellaswag"}
{"text": "[header] How to use the textart editor in chasys draw ies [title] Be sure that you have chasys on your computer. [title] Start a new composition. [step] You have quite a few choices as to the types of fonts you can use and are probably only limited by your ability to download new fonts.[title] Be sure that your colors and textures (if you want them) are already enabled before using the textart editor. [step] You will see the changes to your work as you make them.", "source": "hellaswag"}
{"text": "[header] How to buy mutual funds for children [title] Decide the reason you are investing the money. [step] For many parents, they are saving for college, but for others, it may be for travel, medical expenses or living expenses. [title] Calculate the amount of time you plan to invest the money before your child needs it.[step] If your child is very young and will not need the money for 20 years, you will want to choose different investments than if the child needs it in 5 years. [substeps] You may be able to choose a target-date mutual fund.", "source": "hellaswag"}
{"text": "[header] How to defer student loans [title] Understand that deferment is temporary. [step] If you are struggling to make payments on your student loans, you need to recognize that deferment is only a short-term solution. Your loans are not \" forgiven, \" and you will have to resume making your payments once your designated deferment period is over.[substeps] Deferment is best for temporary hardships, like losing a job or working through graduate school. If your financial situation is more long-term, you may want to apply for an income-based repayment plan instead.", "source": "hellaswag"}
{"text": "[header] How to be a good flyer in cheerleading [title] Make sure that your body is tight and squeeze as much as possible. [step] The last thing you want is to fall because your body is all over the place. A tight body also gives a structured look and appearance.[title] Never look down! [step] It only makes you more scared. If you focus on one thing, then you will have better balance.", "source": "hellaswag"}
{"text": "[header] How to use a springform pan [title] Get a light-colored pan. [step] Look for a springform pan that is light gray or white. Avoid pans that are dark gray or black, as the dark color can cause your baked goods to overcook in the oven.[substeps] If you do decide to use a dark-colored springform pan, you will need to get in the habit of knocking a few minutes off the recommended baking time to avoid burning or browning your baked goods. You can find springform pans at your local baking supply store or online.", "source": "hellaswag"}
{"text": "[header] How to exercise for firmer boobs and butts [title] Do squats. [step] Squats are your number one go-to exercise if you're looking for a firmer butt and thighs. To perform a squat correctly : [substeps] Stand with your feet shoulder-width apart.Either stretch out your arms straight in front of you or maintain them in a controlled position near your chest. Lower your butt towards the floor, as if you were about to sit down on a chair.", "source": "hellaswag"}
{"text": "[header] How to choose acidophilus [title] Talk to your doctor about taking acidophilus. [step] Your doctor will instruct you on how much of the supplement you need. Acidophilus is measured in cfus (colony-forming units) and typically comes in 2 billion cfus per gram.A typical recommendation for dosage is 1 to 2 billion cfus daily. Children's dosages are based on weight and age of the child.", "source": "hellaswag"}
{"text": "[header] How to get a guy to break up with his girlfriend and hook up with you [title] Keep communication going. [step] Try to talk to him more than he talks to his girlfriend. If he talks to his girlfriend once a week, then text/talk to him every 2 days.Keep the juices flowing and don't bore him. But don't become too obsessive with him or he might feel like he's being suffocated.", "source": "hellaswag"}
{"text": "[header] How to measure for weather stripping [title] Use a tape measure to measure the door jam, window sash or other area where you plan to install weather stripping. [title] Take the measurements from corner to corner and around any areas that you want to place the weather stripping. [step] Measure the depth of the crack or crevice, too.[title] Measure the area twice to make sure that you are accurate and write the measurements down for when you shop for weather stripping. [title] Visit your local home improvement store to purchase weather stripping.", "source": "hellaswag"}
{"text": "[header] How to build a survival shelter in a wooded area [title] Know that there is nearly always a way to build a shelter in the wilderness and that it is not very hard to do. [title] If it is night, don't move from where you are. [step] It is very easy to get lost in the dark, and being separated from the area you do know can be even more frightening.[title] Find an area clear of large rocks and roots. [step] Building your shelter in a ditch is a good way to stay out of the wind, but rain might make you wish you had dealt with a light breeze.", "source": "hellaswag"}
{"text": "[header] How to whiten teeth [title] Use whitening toothpaste if you're on a tight budget. [step] A tube of whitening toothpaste typically costs less than $10 at the drugstore or local supermarket. [title] Look for a toothpaste with the american dental association (ada) seal of approval.[step] Ada-approved whitening toothpastes use abrasive particles to polish teeth along with chemicals that bind to stains and remove them. Studies have proven that these toothpastes are no harder on your enamel than other toothpastes.", "source": "hellaswag"}
{"text": "[header] How to avoid a teenage pregnancy [title] Use condoms for reliable, inexpensive birth control. [step] Condoms are one of the easiest to use birth control options. Remove the condom from the wrapper and roll the condom onto the erect penis.Make sure that the rim of the condom is on the outside, so that it will roll on more easily. Condoms last a long time, but they do expire.", "source": "hellaswag"}
{"text": "[header] How to open a day spa [title] Check out the competition. You'll need to know what they're offering and what price points they have chosen. [step] Consider getting a massage or some spa services at these other establishments while doing your research.[title] Choose what services you want to offer. [step] This is just a rough draft of what you want to offer but it will help you determine how much space you need for your day spa.", "source": "hellaswag"}
{"text": "[header] How to deal with an annoying situation [title] Practice immediate self-restraint. [step] Breathe deeply, and if need be, walk away and return later when you don't feel so ballistic about the situation. Try making fun out of situations, that will most probably change your mood, and then, deal with it in a creative way.[title] Tell yourself that the situation will pass. [step] Good and bad things always come and go in life.", "source": "hellaswag"}
{"text": "[header] How to adopt a retired police dog [title] Search for a place that has retired police dogs in need of adoption. [step] There are a number of places you can find police dogs to adopt, including law enforcement agencies, non-profit agencies, and shelters. [substeps] Contact your local police department.They may not have any retired police dogs available for adoption, but may be able to get you in contact with some places that do. Look into law enforcement agencies that work with police dogs.", "source": "hellaswag"}
{"text": "[header] How to introduce yourself before giving a seminar [title] Pick the correct length of time. [step] Time allocation should conjure up images of goldilocks. It has to be.Too long and you waste the audience's time. Too short and the audience is disoriented.", "source": "hellaswag"}
{"text": "[header] How to groom a poodle [title] Brush your dog. [step] Brushing is important for all dogs, but especially for poodles. Poodle hair can easily get matted together as the dog sheds, and for this reason it is often recommended that poodles with long hair be brushed every day.Brushing once or twice every week is generally acceptable if the dog has shorter hair. [substeps] Start brushing at the poodle's neck and move down toward the tail.", "source": "hellaswag"}
{"text": "[header] How to prevent sepsis [title] Wash your hands regularly. [step] One of the most important means to control sepsis is regular hand washing. If you wash your hands throughout the day, especially after handling food or going to the bathroom, you can greatly reduce your risk of infection.Avoiding infection in the first place means you can avoid sepsis. [substeps] To start, you should wet your hands under warm, clean, running water.", "source": "hellaswag"}
{"text": "[header] How to balance a motorcycle tire [title] Take the wheel off the motorcycle. [step] Hold the motorcycle still by engaging the centerstand. Loosen the wheel's lug nuts by turning them counterclockwise with a wrench.Set the lug nuts aside and pull the wheel off the motorcycle. [substeps] The centerstand is underneath the center part of the motorcycle.", "source": "hellaswag"}
{"text": "[header] How to diagnose adult scoliosis [title] Look for uneven shoulders. [step] There are several physical signs that may indicate the presence of scoliosis. Because most cases of scoliosis affect the mid-to-upper back (called the thoracic spine), uneven shoulder levels is a common sign.Look in the mirror with your shirt off, relax your arms, and see if your shoulders are uneven. [substeps] \" humping \" of shoulders blades (one that sticks out more) is also common with thoracic scoliosis.", "source": "hellaswag"}
{"text": "[header] How to cheat on a test using pens or pencils [title] Tape notes along your pencil. [step] Small notes can be affixed directly to the pencil you are using on the test to help you with questions you know will be on the test. Write the notes down on a thin strip of paper and cover the entire strip with a clear piece of tape.Wrap the strip around the pencil from top to bottom. All you have to do to read the note is turn the pencil! [title] Write or etch notes onto a wooden pencil.", "source": "hellaswag"}
{"text": "[header] How to learn auto mechanics [title] Recognize the extent of knowledge and skill that an auto mechanic should retain. [step] This way you will not be surprised in the midst of your instruction. Mechanics must have vast knowledge in adjusting, repairing, maintaining and testing all the mechanisms of a car.[title] Commence your auto repair training by completing your high school education. [step] A high school diploma provides a basic foundation upon which you can build your career in mechanics.", "source": "hellaswag"}
{"text": "[header] How to speak eloquently [title] Stick with clear and succinct vocabulary. [step] Although it may not always be the case, a broad vocabulary doesn't necessarily equate to a strong vocabulary. When it comes to sounding eloquent, less is more.A wordy explanation is not more eloquent than a simple and clear explanation, if they both accomplish the same thing. Don't add in extra vocab words to sound more intelligent.", "source": "hellaswag"}
{"text": "[header] How to make a eraser bigger in ms paint on windows 7 laptop [title] Select the eraser tool in paint. [step] You can select the eraser from the home tab in paint. Paint will need to be the active window in order for this to work.[title] Use the size button to select from four preset sizes. [step] The size button is located in home tab to the left of the color palette.", "source": "hellaswag"}
{"text": "[header] How to give up marijuana [title] Make the decision to quit. [step] Make an honest assessment of your marijuana use by asking questions about how much and often you need to use the drug. These questions can help you to more easily make the decision to quit using the drug.[substeps] Being doubtful about your habit could make it difficult to quit, even if you know it's the best decision for you. It is easy to downplay or underestimate your own level of dependence on marijuana.", "source": "hellaswag"}
{"text": "[header] How to curb side recycle [title] Obtain a bin for curb side recycling, if you don't already have one. [step] Call your city hall or other applicable administration area for information. [title] Find out the day of the week that your recyclables are picked up.[step] Write it down on your calendar if necessary until it becomes a habit for you. [title] Obtain a recycling rules information sheet, if one is available, so you will know what is allowed for recycling and how it should be placed in the bin.", "source": "hellaswag"}
{"text": "[header] How to update your page info using facebook pages manager [title] Install facebook pages manager to your phone. [step] You can download it either from itunes app store or google play, depending on the make of your phone or tablet. [title] Log in to facebook.[step] Login your personal facebook account by entering your id and password, and then tap \" sign in. \" if you don't have one yet, tap \" sign up \" to create an account.", "source": "hellaswag"}
{"text": "[header] How to use leftover sweet potato casserole [title] Make waffles. [step] Create a flavorful waffle batter using basic ingredients and leftover sweet potato casserole. If your casserole is heavily spiced, you'll only need to add milk, eggs, butter, and baking powder.Cook the waffles on a hot waffle iron and serve them right away. [substeps] You can top the waffles with chopped pecans or whipped cream.", "source": "hellaswag"}
{"text": "[header] How to identify hickory nuts [title] Look for a woody outer shell, or husk. [step] Hickory nut husks are light green throughout the younger stages of development, then change to a dark brown upon maturity, before falling from the hickory tree. .[substeps] The texture of a hickory nutshell may be smooth, with minimal veining, or considerably irregular and furrowed. Husks split open at the base once the fruit (nut) inside has fully ripened, although some species partially encapsulate the hickory nut even after splitting.", "source": "hellaswag"}
{"text": "[header] How to help loved ones with antisocial personality disorder [title] Learn about antisocial personality disorder. [step] One way to help your loved one and encourage treatment is to learn as much about the disorder as you can. People with antisocial personality disorder often seem to disregard or violate others, fail to adhere to rules and social norms, and have no remorse.[substeps] Those with antisocial personality disorder are often deceitful and manipulative. They lie, steal, or con people for their gain.", "source": "hellaswag"}
{"text": "[header] How to train a horse to trailer [title] Give the horse a bucket of treats each day. [step] Drop a few oats into a bucket and leave it at the horse's bedtime stall each morning. Repeat this for several weeks, to get the horse comfortable and excited when he sees the bucket.[title] Gradually move the bucket into the trailer. [step] After several weeks, place the now familiar treat bucket inside the trailer.", "source": "hellaswag"}
{"text": "[header] How to treat respiratory problems in bulldogs [title] Keep an eye on your dog's breathing. [step] If you have a bulldog you should always be on the look out for signs of breathing distress. If you notice labored breathing early, it can help your dog avoid the discomfort of severe breathing difficulty.[substeps] If you are walking your dog, continually assess how the dog is breathing and if it is having difficulty. Signs of breathing difficulty include excessive wheezing, panting, and, in extreme cases, passing out.", "source": "hellaswag"}
{"text": "[header] How to make a fruit smoothie for breakfast [title] Start with a clean, variable powered blender. [title] Start with your liquids. [step] Pour 4 ounces each of either purple grape juice or acai juice into the blender.[substeps] If your fruit is room temperature, add the ice with the fruit. If the fruit is chilled, you may not need the ice.", "source": "hellaswag"}
{"text": "[header] How to ground yourself of negative energy [title] Sit in a comfortable position, preferably with both feet planted on the ground (though this is not required). [step] Take several deep breaths and turn inward. [title] Visualize.[step] With eyes closed imagine that under your chair is a rope that is hollow in the middle. Visualize (and act out if needed), reaching under your chair to grab one end of the rope.", "source": "hellaswag"}
{"text": "[header] How to register autel maxidas ds708 [title] Log onto the website www.maxidas.com. [title] Click on the update tool bar at the top of the screen, and then select user register. [step] Or, click on the updates column in the lower right corner of the screen, and select register.[title] Wait for the screen of register information to appear. [step] Please read through the instructions, and click on agree to continue.", "source": "hellaswag"}
{"text": "[header] How to get an 11 year old girl to like you [title] Wear tidy clothes. [step] Not many girls, at any age, want to date a dirty boy. It's good to get into the practice of taking care of yourself at an early age.Don't wear clothes that you recently wore and make sure nothing looks dirty. Wear the \" nice \" clothes that are in your wardrobe when you know you will see this girl.", "source": "hellaswag"}
{"text": "[header] How to find a lost hamster [title] Think like a hamster. [step] Approaching your search from a hamster's perspective can help you focus your search. For example, hamsters are very inquisitive animals.If given the chance, a hamster will explore everything in his environment. It is likely that your hamster wasn't trying to escape-he just saw something that piqued his interest.", "source": "hellaswag"}
{"text": "[header] How to do a compression test [title] Bring the engine to its normal running temperature. [step] This can be done in the following ways. [substeps] If you haven't driven your car recently then the engine is most likely cold.Start your vehicle as usual and keep the engine running for a few minutes. This should warm up the engine to its normal operating temperature; however you should be careful not to overheat the engine by keeping it started for too long.", "source": "hellaswag"}
{"text": "[header] How to help your girlfriend study [title] Determine her optimum study time. [step] No matter how committed your girlfriend is to studying, there's going to be a certain point when she starts getting bored, losing focus, or becoming distracted. For example, she may be able to study for 45 minutes without her mind wandering.Point this out to her so she can study in the most effective blocks of time. [substeps] Your girlfriend may need help recognizing what her optimum study time is.", "source": "hellaswag"}
{"text": "[header] How to test for ketones [title] Take a sample. [step] You'll need a sample of whatever it is that you are wanting to test for ketones. If your sample is solid, you'll need to dissolve it.Do not use a solvent that contains a ketone group (e.g. acetone), or a solvent that will react with a ketone group.", "source": "hellaswag"}
{"text": "[header] How to address the president [title] Rise when the president enters the room. [step] All seated persons will be expected to rise when the president enters the room, as a sign of respect. The president will then indicate when those who have risen may return to their seats.[title] Address the president as \" mr president \" or \" madam president. [step] \" should you have the opportunity to speak directly with the president, do not call them by their first or last name.", "source": "hellaswag"}
{"text": "[header] How to photoshop tattoos on your body [title] Open the image of a person you wish to edit in photoshop. [substeps] Open photoshop by clicking on the icon or searching for it in the lower left corner where you should find the start menu. In the left hand corner click file =] open =] select, to select the image which you wish to open.[title] Open a second image containing the tattoo you wish to add. [step] Add this as a second layer on top of the person you wish to place the tattoo on.", "source": "hellaswag"}
{"text": "[header] How to keep salads cholesterol friendly [title] Top your salads with a portion of beans. [step] Beans are high in soluble fiber, which binds to cholesterol and prevents it from entering your circulation. Research studies have indicated that adding half a cup of cooked beans to your salad (when eaten once daily for two months) can substantially reduce your high cholesterol.When adding beans to your salad, plan to start with common varieties including black and pinto beans. These should all be in stock at your local grocery store.", "source": "hellaswag"}
{"text": "[header] How to store fresh rosemary [title] Wash your rosemary. [step] Rinse the sprigs in cool water and lay them on a paper towel to dry. Use a salad spinner if you have one.Otherwise, simply pat them thoroughly with a second paper towel. [substeps] Excess water will cause the rosemary to get slimy when you store it, so make sure your sprigs are totally dry.", "source": "hellaswag"}
{"text": "[header] How to make crustless quiche [title] Preheat your oven to 325 \u00b0 f (160 \u00b0 c). [step] Make sure that the baking rack is set in the middle. [title] Generously butter a 9-inch (22.86-centimeter) pie plate.[step] This quiche doesn't have a crust, so you want to make sure that it won't stick to the pie plate. If you'd prefer individual servings, butter 4 to 6 ramekins instead.", "source": "hellaswag"}
{"text": "[header] How to make red velvet cheesecake [title] Preheat your oven to 325 \u00b0 f (163 \u00b0 c) and prep your pans. [step] Set a deep roasting pan on a rack in the bottom third of your oven. Grease the inside of a 9-inch (22.86-centimeter) springform pan with nonstick cooking spray, then line the bottom with parchment paper.Lastly, wrap two sheets of aluminum foil around the bottom and sides of the springform pan. This will prevent any water from getting into the cake.", "source": "hellaswag"}
{"text": "[header] How to use midol [title] Familiarize yourself with the contents of midol complete caplets. [step] This medication is a combination of different drugs. It contains 500 mg of acetaminophen , 60 mg of caffeine, and 15 mg of pyrilamine maleate (an antihistamine).It is used to alleviate various menstrual symptoms including headache, backache, abdominal cramps, and bloating. [substeps] Acetaminophen is a drug used in relieving pain.", "source": "hellaswag"}
{"text": "[header] How to recover from typhoid fever [title] Take antibiotics. [step] When you are first diagnosed with typhoid fever, your doctor will figure out how far along the disease has progressed. If the disease is diagnosed in its early stages, the common treatment is with antibiotics.He will prescribe your antibiotics, which you will take for one to two weeks. Some strains of the bacteria that cause typhoid fever have become very resistant to some antibiotics.", "source": "hellaswag"}
{"text": "[header] How to heal a torn dog acl without surgery [title] Understand when it is safe to forego surgery. [step] Both surgical and non-surgical (conservative) methods can be used to treat acl. A combination of both methods is usually helpful for the dog.However, the type of therapy recommended varies based on body size, body condition, and severity of lameness of your dog. [substeps] A dog under 20 kilograms may not be a good candidate for surgical procedures.", "source": "hellaswag"}
{"text": "[header] How to look for the positive [title] Remember that our subconscious responds to the ideas represented in subjects and verbs. [step] That means when you think \" i'm not going to sit around all day today. \", your mind focuses on \" i sit \".Instead, set goals and motivate yourself with positive statements such as \" i will go for a walk. \" or \" i can do my homework after dinner.", "source": "hellaswag"}
{"text": "[header] How to bond with pet finches [title] Make the same noise each time you enter the room. [step] When you first get pet finches, they will likely be nervous in your presence. In order to get them more comfortable, you need to demonstrate that you are not threatening.Try making the same calming noise each time you enter the room with the bird cage. This will help them get to know when you are around.", "source": "hellaswag"}
{"text": "[header] How to deal with wisdom teeth coming in [title] Soothe your toothache with a salt water rinse. [step] Dissolve a teaspoonful of salt in a cup (8 ounces or 236.5 ml) of warm water. Swish the water around the problem tooth as a rinse, then spit it out.Doing this several times a day (every two to three hours) will help to reduce gum soreness and inflammation. [substeps] You can also dilute a cup of hydrogen peroxide solution with water (one part hydrogen peroxide to two parts water) and rinse.", "source": "hellaswag"}
{"text": "[header] How to know if your cat has kidney issues [title] Monitor your cat's drinking habits. [step] Check the level of your cat's water bowl at the start of each day. See if your cat has started to drink more water on a daily basis.You can also tell if your cat's water intake has increased by watching to see if you are cleaning out more wet litter than normal. Most cats are very efficient at processing water and don't require very much of it, so increased urinating and drinking can be a sign of kidney problems.", "source": "hellaswag"}
{"text": "[header] How to crave water [title] Add fruit to water. [step] Fruit gives a water a mild sweet taste that makes it more appealing, especially for those with a sweet tooth. For delicious water, add things like melon, blueberries, apples, and other sweet-tasting fruits to a pitcher of water in your fridge.As you get used to sweet-tasting water, you may find yourself craving that over soda. [substeps] Some water sold in stores comes enhanced with natural fruit flavors.", "source": "hellaswag"}
{"text": "[header] How to find your android phone using your pebble watch [title] Enter the pebble app. [step] The pebble app acts as a hub where you can control which apps you will use with your watch. The icon is an orange pebble watch face with \" hello \" written inside a text bubble in the middle.Tap it on your home screen or app drawer to open the app. [title] Search for phone and pebble finder.", "source": "hellaswag"}
{"text": "[header] How to choose a rigorous college schedule for your first year [title] Review the school catalog. [step] This should list the requirements to graduate in your chosen major, and it is important that you understand what requirements you must fulfill. It will also give a brief description of the contents of the courses, which in turn will help you gauge how difficult each course will be and whether it will interest you.[title] Look at the class schedule for the first term. [step] Begin making a list of classes you wish to take.", "source": "hellaswag"}
{"text": "[header] How to find air leaks in your home [title] Use the hand test to find air leaks. [substeps] On a cold day with the heat on inside your home, place your hand around the edges of all exterior doors, windows, and bathroom and kitchen air vents and fans. If you feel cold air on your hand, then you have an air leak.You can also use the hand test to detect leaks around electrical outlets. The hand test is best for finding large leaks of air coming into the home.", "source": "hellaswag"}
{"text": "[header] How to prepare filter coffee [title] Fill the machine with water. [step] Most coffee makers will have a water reservoir which you'll need to fill before brewing. Only pour in as much water as you'd like to brew, since the machine will continue to brew until the reservoir is empty.[substeps] Always use clean filtered water for the best taste. Filtered water can also prevent mineral deposits from building up on the machine's tubing.", "source": "hellaswag"}
{"text": "[header] How to make a photo calendar with snapfish [title] Go on a photo sharing website such as snapfish and create an account. [step] You will need an account if you wish to upload photos and purchase products. [title] Upload pictures to your photo sharing website.[step] There should be a button that says upload once you have logged into your account. Choose pictures that you want to upload to make your calendar.", "source": "hellaswag"}
{"text": "[header] How to use whatsapp for work [title] Communicate internally in the office. [step] If you need to communicate within your office, whatsapp can be used for this. Whatsapp can be a quick way to send messages throughout the day that are easy to read from multiple platforms, such as phones, computers, and tablets.Simply have your employees download whatsapp and make a habit of using it for quick communication. [substeps] One of the main advantages of whatsapp is that it requires very little training.", "source": "hellaswag"}
{"text": "[header] How to look like a rocker [title] Find the right bottoms. [step] Looking like a rocker is all about finding the right combination for an outfit, and a large part of that is picking a pair of bottoms-such as pants or skirts. [substeps] Jeans, especially ripped and worn ones, are an excellent choice for most rocker outfits, no matter what subgenre you're going for.For a more indie or folk rock look, consider rolling up the cuff of the jeans by three to four inches. For a younger and more modern rock look, consider skinny jeans instead of baggy, shapeless ones.", "source": "hellaswag"}
{"text": "[header] How to cook a sweet potato in the oven [title] Preheat the oven to 400 degrees fahrenheit (200 degrees celsius). [step] Line a baking sheet with nonstick aluminum foil. [substeps] If desired, you could coat the baking sheet with nonstick cooking spray or grease it with a little oil instead of using foil.[title] Pierce each sweet potato with a fork. [step] Use the prongs of a fork to pierce each sweet potato about 6 to 10 times, spacing the piercings apart in a relatively even manner.", "source": "hellaswag"}
{"text": "[header] How to help a dog overcome its fear of children [title] Socialize your dog. [step] Introduce your dog to some quiet, calm children. Only let your dog interact with one child at a time at first.Ask each child to sit quietly so your dog can approach them. Praise your dog when it approaches the child and reward it for any positive interactions.", "source": "hellaswag"}
{"text": "[header] How to intimidate opponents [title] Stand tall. [step] Your posture is the key to conveying your confidence. A slouched or hunched-over posture implies fear and a lack of self-assurance.Keep your back straight and your shoulders squared. This tells your opponent that you are ready to compete and are confident in your abilities.", "source": "hellaswag"}
{"text": "[header] How to diagnose washing machine problems [title] Check where on the washer the leak is coming from. [substeps] The leak will generally come from the discharge hose at the standpipe in the wall. Are there water stains running down the wall? Perhaps, when you turn the machine to drain, water comes out of the standpipe.Adjust the drainage hose if you suspect an obstructed flow or stopped up drain. Another common water leak can be a bad hose or loose connection.", "source": "hellaswag"}
{"text": "[header] How to become a semi vegetarian [title] Make a commitment. [step] The first step to becoming a semi-vegetarian is making a commitment to yourself to eat less meat. Focus on the reasons you want to make this change and use them to keep you motivated.[substeps] Reducing your meat intake can help you live a longer, healthier life. Transitioning to a semi-vegetarian diet is an excellent way to lose or manage your weight.", "source": "hellaswag"}
{"text": "[header] How to find a sports law attorney [title] Decide whether you need a sports lawyer or a sports agent. [step] Although many sports lawyers also are registered as agents, the two may perform different functions, since a sports agent primarily is concerned with maximizing a player's brand and monetary gain. [substeps] In many states, agents are largely unregulated-even if they are required to register as an agent.This lack of regulation could increase the chance that the agent takes advantage of you. In contrast, attorneys are bound by the state bar's code of ethics and stringent professional responsibility rules.", "source": "hellaswag"}
{"text": "[header] How to stop teeth grinding in cats [title] Take your cat in for a veterinary dental exam. [step] If your cat is grinding its teeth, it most likely means that it is having some dental problems. This could be a loose or broken tooth, gum pain, ulcers, gingivitis, or a problem with its jaw.In response to the pain caused by these issues, a cat will often times grind its teeth. [substeps] Your veterinarian will ask you about your cat's symptoms and then give the cat an exam.", "source": "hellaswag"}
{"text": "[header] How to be sassy yet not in a bullying way with comebacks [title] Use humor. [step] You will often sound more sassy if you can inject a joke into the situation. A witty comeback can go a long way towards easing any tension that occurs in social situations, at school, or at work.Using humor shows that you are able to deflect rude comments in a playful and carefree way. [substeps] Humor can defuse a tense situation, and make a bully reconsider picking on you.", "source": "hellaswag"}
{"text": "[header] How to train your cat to come to you [title] Find a reward. [step] If you want your cat to come when called, you have to offer a reward of some kind. Unlike dogs, cats do not always work to please their owners alone.If your cat does not feel she will be rewarded for behaving, she may not engage in an activity. [substeps] Food is highly recommended as a reward.", "source": "hellaswag"}
{"text": "[header] How to create text on a path in adobe illustrator [title] Draw a straight line using the pen tool (p) from the tools panel. [step] Then, select the convert anchor point tool (shift + c) and drag the handles of one anchor point to a 45 degree angle. This will create a small arc.[title] Next, hold the mouse down on the type tool (t) in the tools panel to view the flyout menu. [step] Select the type on a path tool and click on the top of the arc in the artboard.", "source": "hellaswag"}
{"text": "[header] How to take out a mortise lock [title] Open the door. [step] On the edge of the door you should see a long brass plate with a latch, a bolt and a couple of buttons. On the inside there is usually a knob that actuates the latch, and a thumb-turn that throws the bolt.On the outside, there is usually a grip handle with a small thumb actuated lever, and above this is a lock cylinder and escutcheon. [title] Look carefully at the shank of the inside knob.", "source": "hellaswag"}
{"text": "[header] How to grow fruit in pots [title] Choose what type of fruit to grow. [step] Strawberries are the most common kind of fruits grown in pots on patios and decks, but there are other options. Dwarf apple, orange and peach trees can also be grown in containers, as well as blueberry and raspberry bushes.[substeps] Some hybrids and cultivars of fruit trees and bushes are self-pollinating but, for best results, you should grow two fruit trees or bushes that are pollen-compatible. The greenhouse or nursery should be able to help you select compatible trees and bushes.", "source": "hellaswag"}
{"text": "[header] How to form an espalier with your maiden apple tree [title] Find and purchase a healthy one year old bare rooted apple tree which has only a single stem and no other shoots. [title] Choose the location in your garden where you would like to have your apple tree espalier. [step] Let your creative juices flow and there will be endless opportunities to position your espalier.[title] Begin in winter by planting the young apple tree. [step] Ensure the maiden tree is attached to a support stake.", "source": "hellaswag"}
{"text": "[header] How to adjust gravity on counter strike [title] Open up counter strike on your computer. [step] Adjusting the gravity is not possible on the xbox version, though there is a hidden low gravity mode that you can use. To change the gravity on your xbox game : [substeps] On the start screen, press \" start \" press the following directions on the d-pad quickly: up, right, right, up, up, left [title] Enable the developer console.[step] This is the window that allows you to change game variables on the fly. In counter strike 1.6 it is always enabled.", "source": "hellaswag"}
{"text": "[header] How to use treat to target therapy for ra [title] See your rheumatologist. [step] A rheumatologist is a doctor who specializes in treating arthritis. If you have ra and would like to try ttt, schedule an appointment with your rheumatologist or rheumatic disease expert.The doctor can discuss your ttt options with you and help formulate the best treatment plan for your specific case of ra. [substeps] Locate rheumatic disease experts who may practice ttt online by consulting organizations such as the american college of rheumatology.", "source": "hellaswag"}
{"text": "[header] How to bolt down a gun safe [title] Locate the anchor hole. [step] Most medium and large gun safes are made with an anchor hole in the bottom. Fireproof gun safes often place holes at the center; traditional gun safes tend to put anchor holes in the corners.[substeps] A lag screw or cement bolt passes through the hole in the gun safe to sturdily connect it to cement underneath. Smaller gun safes may have anchor holes on the back or sides of the gun safe.", "source": "hellaswag"}
{"text": "[header] How to operate a wheelchair safely outdoors [title] Stay on even surfaces. [step] Uneven surfaces can make any wheelchair get off balance. Even when someone is pushing a wheelchair, an uneven surface can cause harm.Users and caregivers alike need to stick to slopes that only go up to a gradient of 20% and are dry, solid, and straight. [substeps] Avoid inclines, slopes, staircases, and curbs.", "source": "hellaswag"}
{"text": "[header] How to make a poster with picture collage maker pro [title] Download picture collage maker pro and install on the desktop. [step] Then you can apply it into full play. [title] Adjusting page size and choose background.[step] Click the collage button of the top toolbar, you'll catch a glimpse of collage panel setting and background setup. Open the collage panel setting, you can resize the collage as you want, the width, height, predefined and orientation are waiting for you to adjust.", "source": "hellaswag"}
{"text": "[header] How to talk to emo boys [title] Give him some space. [step] Don't rush up to him and start flirting at the first opportunity. Unless you're dead lucky, this will probably irritate/startle/freak him out a.So try to give him a little space-don't stare too much, don't be too heavy, etc. [title] Find out what he's interested in.", "source": "hellaswag"}
{"text": "[header] How to grow a pizza garden [title] Select a large space in your garden. [step] It needs to be sheltered, and have some shade during the day. Somewhere near the herb garden or veggie patch is ideal, especially if it's easy to reach from your kitchen.[title] Tap a stake or stick into the middle of the chosen area. [step] This serves as the center of the shape.", "source": "hellaswag"}
{"text": "[header] How to clean up a stream [title] Choose a location. [step] You should pick a stream that is important to you or your local community and scout it out before hand. You should try to find a portion of stream that is safe and easily accessible by vehicle or foot.Keep in mind you will be hauling garbage away, it should be easy to get in and out. Try to start small, you don't want to pick somewhere that is too large to effectively clean.", "source": "hellaswag"}
{"text": "[header] How to take care of a pregnant cat [title] Confirm that your cat is pregnant. [step] Before you start caring for a pregnant cat, you'll want to make sure the cat is pregnant. While people can take simple urine or blood tests at home to confirm pregnancy, this option doesn't exist for cats.However, physical signs do emerge in the earliest stages of pregnancy that can clue you in that your cat may be carrying kittens. The full gestation period of a cat is around 60-70 days, so the process will move along quickly.", "source": "hellaswag"}
{"text": "[header] How to run a 5 minute mile [title] Develop a training schedule. [step] You'll never beat a five minute mile without a plan and proper schedule. For the best results, you should be training almost every day, incorporating different exercises.[substeps] Start your week with a distance run, running for at least 40 minutes or about 3 miles, and gradually increasing that as you train. Take the next day to rest or do some other training like yoga or weight lifting.", "source": "hellaswag"}
{"text": "[header] How to get over heartbreak [title] Don't judge yourself for having feelings. [step] It's common practice to beat yourself up in the midst of heartbreak for feeling a certain way. Go ahead and suspend those judgments.Make an oath to allow yourself to feel sad, mad, rejected, disappointed, confused or whatever comes. [substeps] If you find yourself judging, replace those thoughts with positive ones.", "source": "hellaswag"}
{"text": "[header] How to use ear drops [title] Warm the ear drops in your pocket or hand. [step] Ear drops need to be at room temperature. If the bottle feels cold, you can warm it up by placing it in your pocket for 15 to 20 minutes or by rolling it in your palm for 2 to 3 minutes.[substeps] If your ear drops are labeled a \" suspension, \" you should also shake the bottle for 10 seconds. [title] Lie on your side or tilt your head.", "source": "hellaswag"}
{"text": "[header] How to become a loner [title] Find productive ways to spend time alone. [step] Loners often spend time alone to recharge after spending a lot of time socializing. You can do whatever you want when you're alone, which is one of the great things about being a loner.However, since you'll be spending a great deal of time alone, learn to use that time wisely. [substeps] Learn a new skill, or use your alone time to focus on your hobbies.", "source": "hellaswag"}
{"text": "[header] How to make a patterned layer cake [title] Set out your two spoons. [step] You do not want to use the same spoon for both batters, as it will become mixed up and the pattern will not be clear. [title] Take a large spoonful of one of the batches and pour it in the middle of the pan.[step] You should use about 1/4 cup per scoop, so it is extremely important to pour in the middle. [substeps] If you want it offset, then pour at the top or bottom, but the middle is best.", "source": "hellaswag"}
{"text": "[header] How to clean a watch [title] Determine the type of material of your watch band. [step] The cleaning method you use will depend upon the type of band you have. Common band types are metal, leather, cloth, or stainless steel.[substeps] If your watch is made out of plastic you can follow the same procedure to clean it as you would if it was made out of metal. [title] Remove the band from the watch dial, if possible.", "source": "hellaswag"}
{"text": "[header] How to take care of mice [title] Get the right aquarium size. [step] An aquarium can be a good choice to keep mice. If you opt for an aquarium, make sure it's at least 10 gallons (about 38 liters) and has a mesh lid to prevent a mouse from escaping.If you have one to three mice, a bigger aquarium is necessary. [substeps] Four to five mice need at least a 15 gallon (about 58 liters) aquarium.", "source": "hellaswag"}
{"text": "[header] How to make bacon pixie sticks [title] Fry the bacon. [step] Keep a close eye on the sizzling pork as you want it as crisp as possible without having it burn. [title] Transfer the well cooked bacon to the paper plate.[step] Pat with paper towel to remove excess grease. [title] Combine dextrose powder and cornstarch in a food processor.", "source": "hellaswag"}
{"text": "[header] How to trap nutria [title] Know the differences between nutria and beavers/muskrats. [step] Nutria have dark brown or grey fur and look similar to beavers. Nutria are typically 100 cm in length from nose to tip of tail.They range from 4.5-9 kg in weight.. the most distinctive feature of nutria is a rat like tail and white whiskers about 10 cm in length.", "source": "hellaswag"}
{"text": "[header] How to make fog [title] Heat water until it's very hot, but not boiling. [step] If your tap water is very hot, you might be able to use this water right out of the tap. You can also heat water on the stove, or fill a glass container and heat it in the microwave.[substeps] The water should be hot to the touch but not quite boiling. Aim for a temperature somewhere between 120 and 180 degrees fahrenheit (49 and 82 degrees celsius).", "source": "hellaswag"}
{"text": "[header] How to teach freestyle to children [title] Practice proper breathing outside of the pool. [step] Have kids learn the proper way to breathe when freestyle swimming through repetition. Before getting in the pool for a lesson, have them practice breathing in through their mouth, then breathing out through their nose.Repeat this exercise until the children get used to the pattern. [title] Demonstrate proper swim strokes outside of the pool.", "source": "hellaswag"}
{"text": "[header] How to fix scratches on an aquarium [title] Clean the outer surface. [step] Spray the surface with acrylic safe cleaner. Use enough cleaner so that the surface is sufficiently wet.Wipe it clean with a soft cotton cloth, freeing it from dirt and dust. Work with a clean surface so you don't add additional scratches as you work.", "source": "hellaswag"}
{"text": "[header] How to get a girl to like you in fifth grade [title] Be friendship-minded and easy-paced. [step] Girls don't like guys who spend all their time on getting a girl, they might suspect a \" player \" rather than good friendship material. [title] Be funny.[step] Humor is an attractive trait for any person and it helps ease tension and awkwardness. It can also reassure a girl that you're not being overly confident and self-inflated.", "source": "hellaswag"}
{"text": "[header] How to ski on a budget [title] Choose a lesser known destination. [step] Settle upon a skiing location that appeals to you before you search for deals, if possible. Well-known destinations such as aspen, colorado, france, or switzerland bring in the largest amount of guests.Not only does this make the resorts more crowded, the prices rise due to the demand. Compare prices by searching online for resorts in the area you wish to visit.", "source": "hellaswag"}
{"text": "[header] How to dress for hiking [title] Avoid heavy base layers if you plan on hiking in warm weather. [step] Long underwear is smart for colder weather, but it does not make much sense if you plan on hiking through the woods in the middle of summer. [title] Wear the right thickness of thermal underwear for cool weather.[step] Thermal underwear comes in light, mid, and expedition weights. The colder the conditions and the longer you plan on being out in them, the heavier you should go with.", "source": "hellaswag"}
{"text": "[header] How to grow mushrooms indoors [title] Decide what type of mushroom you want to grow. [step] The three types of mushrooms that are easiest to grow at home are oyster, white button, and shiitake. The method for growing each mushroom is similar, but the ideal growing substrate differs.[substeps] Oyster mushrooms grow best in straw or coffee grounds (described later); shiitakes grow best on hardwood sawdust; button mushrooms grow best in composted manure. These different substrates reflect the different nutritional needs of each species; however, each of these three species can be grown readily enough in sawdust or straw.", "source": "hellaswag"}
{"text": "[header] How to make a kitten feel at home [title] Kitten proof your home. [step] Set your home up to make it kitten friendly and kitten proof before you even bring the cat into your home. Do a walk through your home looking for potential hazards for your kitten keeping these things in mind : [substeps] Bathrooms can be hazardous places for adventuresome kittens.Keep cleaning supplies locked up and toilet lids down. Dental floss, rubber bands, hair ties and any string like material needs to be stashed away from curious kittens-they can ingest these and cause life threatening intestinal problems.", "source": "hellaswag"}
{"text": "[header] How to do commando sit ups [title] Have your partner get down on their hands and knees. [step] Their back should be kept rigid and parallel to the ground. [title] Sit on your partners back.[step] Your legs should be dangling off their shoulders. [title] Have your partner hold your feet tightly to the ground.", "source": "hellaswag"}
{"text": "[header] How to control inventory [title] Understand the goals of any inventory control system. [step] An inventory control system should accomplish three key goals. Knowing these goals are helpful in letting you know if your current system is effective, if it can be improved, as well as how it can be improved.[substeps] Your system should let you know what is in your inventory at all times. Your system should have a means of detecting and updating changes in your inventory.", "source": "hellaswag"}
{"text": "[header] How to massage your uterus after birth [title] Consult with your birthing professional. [step] Uterine massage is typically performed immediately after birth to help with placenta delivery and to lessen the likelihood of hemorrhages. Uterine massages aren't necessary for everyone, though.Talk to your obstetrician, doula, or other birthing professional about when and why they would recommend a uterine massage. [substeps] Massage will typically be recommended if you had a long or complicated active labor, or if you lose more blood than anticipated during and immediately after labor.", "source": "hellaswag"}
{"text": "[header] How to cope with insults [title] Decide what response, if any, is necessary. [step] Use the information gleaned about the person, the context, and how an outsider might view the insult to determine your reaction. [title] Ignore the insult.[step] Choosing to ignore an insult can give you power over the offender. People make offensive remarks for some sort of reaction--perhaps to embarrass you or get under your skin.", "source": "hellaswag"}
{"text": "[header] How to use the nuvaring [title] Do not use nuvaring if you have certain health conditions. [step] Discuss your complete medical history with your doctor when deciding whether to use nuvaring. Nuvaring is not safe for women who : [substeps] Smoke and are over 35.Are at a high risk for blood clots, strokes, or heart attacks. Have uncontrolled high blood pressure.", "source": "hellaswag"}
{"text": "[header] How to treat numbness in hands [title] Hold your hands in a comfortable, neutral position. [step] Numbness and tingling can occur when you sleep on your hands or hold them in an awkward position. Changing positions usually does the trick.Relax your hands and arms, and keep your elbows and wrists straight. [title] Shake your hands until the numbness subsides.", "source": "hellaswag"}
{"text": "[header] How to use bad or badly and good or well [title] Determine whether your sentence needs \" bad \" or \" badly \". [step] Locate the word that is being referred to by \" bad \" or \" badly \" (this word usually directly precedes bad/badly). If your sentence describes a person, place, thing, or idea, you will need to use an adjective.Adjectives are typically descriptive words that are used to further identify, or quantify nouns. \" bad \" is an adjective, so it should be used to identify or quantify nouns in your sentences.", "source": "hellaswag"}
{"text": "[header] How to make your wireless headset wired [title] Buy a dc-dc step-up step-down module. [step] You can find them cheaply online. You'll need a few more tools, too, listed below.[title] Cut the usb cable about 6 \"-10 \" from the end that plugs into your pc or console. [step] This is where we'll connect the step-up step-down module.", "source": "hellaswag"}
{"text": "[header] How to get dog urine out of carpet [title] Blot up the urine with towels and dish detergent. [step] Just after an accident, clean up as much urine as possible. Place an old towel over the urine and blot up as much of it as possible.Then, place a few drops of dish detergent over the area, as well as a splash of water. Lay a few pieces of paper towel over the water and detergent and gently press it into the carpet.", "source": "hellaswag"}
{"text": "[header] How to care for a hair transplant [title] Be aware of the risks before having a hair transplant. [step] After surgery, your head will be wrapped by a headband, a bandanna, and a surgeon's cap. If you have a bandage on the incision area, then that is usually removed the following day.The day after the surgery, remove the bandanna and surgeon's cap, but do not remove the headband. Be careful when removing headgear to avoid pulling out a graft.", "source": "hellaswag"}
{"text": "[header] How to deal with ungrateful people [title] Look at the situation from their perspective. [step] Sometimes other people don't always see how much time and energy goes into helping them. Instead of thinking about what you've done, think about what your customers or coworkers can actually see.Are they able to see how much work you've done to help them? [substeps] If people don't know what you've done to help, they can't be expected to show their appreciation. Sometimes it's part of any role that you have to put in effort without seeing immediate reward.", "source": "hellaswag"}
{"text": "[header] How to stop a rug from moving on a wooden floor [title] Measure your rug's width and length. [step] Before you even think about going out to purchase a rug pad, you'll need to know your rug's dimensions. Use a tape measure to record the length and width of the rug.If your rug has fringes, leave them out of the measurement. The rug pad won't need to cover them.", "source": "hellaswag"}
{"text": "[header] How to cook corned beef in a crockpot [title] Shop for a brisket at your local supermarket or butcher's shop. [title] Choose a brisket that is about 3 to 4 lbs. [step] ( 1.3 to 1.8 kg).This size will fit well in most slow cookers. If you have a smaller slow cooker, you may need to cut your brisket into a manageable size.", "source": "hellaswag"}
{"text": "[header] How to replace bicycle trailer bearings [title] Remove the hitch pin from the 1/2 inch (12. 7 mm) axle bolt. [title] Remove the wheel from the trailer. [title] Setting the retaining ring pliers to \" external \", remove the snap ring.[title] Using a mallet or other heavy tool, tap out the axle bolt. [step] If wheel is asymmetrical, note carefully which side the bolt head goes into.", "source": "hellaswag"}
{"text": "[header] How to hack a hotmail account [title] Install a keylogger program. [step] Keyloggers are applications that, when installed on a computer, records the key presses made on the keyboard. To install one on your computer, simply download an installer file from the internet and run it.[substeps] One commonly used keylogger program is refog, which you can download from this website: http: // download. Cnet.com/refog-free-keylogger/3000-2162 _ 4-10357898.html.", "source": "hellaswag"}
{"text": "[header] How to answer point of informations in a debate [title] Plan on when to accept pois during your argument. [step] Before giving your argument, determine where in your speech will be the best times to address pois and only accept them during those times. The best time to accept pois is during the parts of your speech where you are most confident and knowledgeable.Most debate formats will require you to take at least two pois during your argument. There are advantages and disadvantages to taking both pois at the beginning, at the end, or spreading them out.", "source": "hellaswag"}
{"text": "[header] How to buy penny stocks without a broker [title] Be aware of the benefits of purchasing penny stocks. [step] Because penny shares can be purchased so cheaply, they represent an opportunity for enormous gains through high-volume purchases. [title] Be aware of the downside, too.[step] Penny stocks are not very liquid, meaning there may not be much demand for them, and as a stockholder, you could have trouble finding a buyer, should you want to sell your shares. In addition, the issuers of cheap stock may suffer from a weak market position and a fragile financial profile, making them risky investments.", "source": "hellaswag"}
{"text": "[header] How to overclock a graphics card [title] Update your video card drivers. [step] Before you start overclocking, you'll want to make sure you are running the latest drivers on your video card. You can download the latest drivers from the nvidia or amd site, depending on.Having the latest drivers will ensure that your card is running as stably as possible. Newer drivers often increase overclocking performance as well.", "source": "hellaswag"}
{"text": "[header] How to be less whiny [title] Ask what you want in a polite, normal voice. [step] If your parents or other adults hear whining, they may often shut down with a firm \" no \" or even ignore you. Try asking whatever you want in your normal voice and make sure you're polite about it.You may find that this gets you much farther in your request than whining to the adult. [substeps] Make sure to use your usual voice or even try a whisper if that helps you.", "source": "hellaswag"}
{"text": "[header] How to get to the command line on a mac [title] Open launchpad. [step] It's the silver icon in the dock that looks like a rocket. The dock is a panel of icons usually found at the bottom of the screen, though it can also be moved to the screen's left or right side.[substeps] If you're on a laptop, you can also open launchpad by doing a four-finger pinch gesture on the trackpad. You may also be able to open it by pressing f4 on the keyboard.", "source": "hellaswag"}
{"text": "[header] How to measure parallelism [title] Define the surface for testing. [step] Parallelism is a quality that can be tested on several different types of surfaces. These are labeled based on their positions relative to each other.You may wish to test parallelism of the following : [substeps] Planar surface: opposite flat surfaces of a rectangular solid need to be parallel to each other. Cylindrical surface: a cylinder appears round when looking at its end, but when held upright, its sides must be parallel for the cylinder to function properly.", "source": "hellaswag"}
{"text": "[header] How to get ready for a softball game [title] Rest. [step] You may want to consider taking it easy during the hours before the game. Lay down, take a shower, watch a movie.Do whatever it takes to calm you down and relax you. [title] Eat something small 1 hour before the game, like a protein bar or a piece of fruit.", "source": "hellaswag"}
{"text": "[header] How to write \" hello world! \" in visual c sharp [title] Go to the start menu, click all programs, and select visual studio. [step] When the ide (integrated develop environment) loads, you'll first see the start page. Now, go to the top left part of the screen and click the file new project and a dialog box should pop up.By default, it is set to make a windows form application. [title] Go the the box where is says' name' and type in' hello world' then click the button beside it.", "source": "hellaswag"}
{"text": "[header] How to end a broadcast contract [title] Ask if you can be let out of the contract. [step] You can always end a contract if both sides agree. Before terminating the contract on your own or threatening to sue, you might want to ask if the other side will let you out of your contract.[substeps] You can ask by writing a letter. Explain why you want to end the contract and why it might be mutually beneficial for both of you to end the agreement.", "source": "hellaswag"}
{"text": "[header] How to handle tailgaters on the road [title] Remain calm and don't allow your emotions to get the better of you. [step] If you notice someone tailgating you, your first instinct might be to panic or get upset. You might either feel nervous that someone is following too closely, or you might be angry that someone is following too closely.Either way you need to take a couple of deep breaths and put your emotions aside for the time being. [substeps] Remaining calm also ensures you're able to stay in control of your vehicle and avoid causing an accident.", "source": "hellaswag"}
{"text": "[header] How to download an app on a samsung galaxy [title] Go to settings. [step] Have a google account on your device. In order to be able to download apps from the play store, you will have to have a google account registered on your device.Access the settings app by swiping down from the top of your screen to get the notification panel. [substeps] Tap the settings icon at the upper right corner to launch the settings app.", "source": "hellaswag"}
{"text": "[header] How to protect your rights during any police encounter [title] Ask to see a search warrant. [step] If the police come to your home to search, then ask to see a search warrant. Police generally need a warrant to search your home.The officer should be willing to hold it up to a window or pass it to you so you can read it. [substeps] Check to make sure that the address on the warrant is correct.", "source": "hellaswag"}
{"text": "[header] How to keep birds off your seedlings [title] Construct a tunnel made of bird netting. [step] Netting is the preferred way to keep birds away from seedlings and is very easy to implement. Use bamboo poles, tall stakes or fence posts to create a framework around your plants.Drape your netting over the stakes and anchor it to the ground using bent wire. [substeps] Try to drape your netting so it forms a v-shaped tent.", "source": "hellaswag"}
{"text": "[header] How to button a cushion [title] Choose your buttons. [step] You can use any type of button you like to button a cushion, but it is a good idea to choose buttons that will make nice accents for your cushion fabric. You may even want to look for fabric covered cushions that will match your cushion fabric.[substeps] Make sure to buy enough buttons for all of your cushions. You can add as many buttons to each cushion as you like.", "source": "hellaswag"}
{"text": "[header] How to ignore your husband [title] Ignore your husband's bad moods. [step] If your husband is angry or in a bad mood, sometimes it's better to disengage. Angry people are often difficult to reason with.In this situation, it's appropriate and even healthy to simply ignore your husband until he calms down. [substeps] Oftentimes, a bad mood leaves someone looking for a fight.", "source": "hellaswag"}
{"text": "[header] How to apply essential oils [title] Treat physical ailments. [step] Many people believe that essential oils have healing properties. Oils are frequently used to help increase physical wellness.If you are having pains or other ailments, it is possible that there is an oil that can help you. [substeps] For example, many people use essential oils to help treat acne.", "source": "hellaswag"}
{"text": "[header] How to decorate a garden [title] Provide some functional seating. [step] Set out a stone or wrought iron bench where you can rest your legs after an afternoon of yard work or post up to enjoy some peace and quiet. Fill out open spaces with adirondack chairs for gazing off at the horizon, or something more imaginative, like weatherproofed tree stumps configured in a ring like a campfire.[substeps] Situate your seating at sensible points throughout your garden. If it's too close, it may crowd your home, whereas remote perches can seem like an afterthought.", "source": "hellaswag"}
{"text": "[header] How to make wurzels orange wine [title] Sterilise then rinse your demijohn using the methods shown on your chosen steriliser. [step] If using videne then use the rate of 1.25ml per litre and a contact time of 3 seconds. [title] Pour your white grape juice & orange juice into the demijohn.[step] If you are using 1 mug of black tea add it now. If you are using powdered grape tannin then mix it with the sugar in the next step to avoid clumping.", "source": "hellaswag"}
{"text": "[header] How to prepare homemade tater tots [title] Peel the potatoes. [step] Wash and scrub the 2 pounds (908 grams) of potatoes, then use a potato peeler to completely peel them. Dispose of the peelings and place the potatoes in a large pot.[title] Cook the potatoes over medium high heat. [step] Fill the pot of potatoes up with cold water until the water covers the potatoes by about one inch (2.54 cm).", "source": "hellaswag"}
{"text": "[header] How to find direction without a compass [title] Identify the big dipper. [step] The big dipper is comprised of seven of the sky's brightest stars, and is found either high or low in the northern sky, depending on the season. It also rotates around the north star, which is why it's important when you're trying to find your direction in the northern hemisphere.As long as you're located no lower than 23.5 degrees north latitude, the constellation is always above the horizon. Four of the stars form the big dipper's bowl, while the other three form a handle.", "source": "hellaswag"}
{"text": "[header] How to recolor pok\u00e9mon [title] First, choose which pok\u00e9mon you want to recolour. [step] To start off, it is recommended that you chose pok\u00e9mon with simpler colour schemes (like voltorb, oddish, and wigglytuff). [title] Locate a base sprite of the pok\u00e9mon of your choice and copy it to your clipboard (or save it).[step] Use a search engine or the sites found in \" tips \" to find sprites. [title] It's best to use one pok\u00e9mon's color scheme when recoloring another, but you can use custom colours.", "source": "hellaswag"}
{"text": "[header] How to get an undergraduate research position [title] Determine your area (s) of research interest. [step] What fascinates you and makes you want to learn more? Think about your major, your favorite classes, your hobbies, and your career goals. If you are having trouble narrowing down your interests, don't worry--that's part of what the undergraduate research experience is for.Brainstorm, make a list, and go with what seems most exciting and most promising. If you get into a research area and it ends up not being right for you, you can look into other research areas.", "source": "hellaswag"}
{"text": "[header] How to back up drivers with double driver [title] Start off by downloading and installing the program double driver found here : [step] And select the download mirror. [substeps] A new window will appear. Click the save button to download the software.When the download is completed, open the file with winzip. In the zip file, there is a folder called \" double driver.", "source": "hellaswag"}
{"text": "[header] How to make money in the winter (kids and teens ) [title] Ask your parents to help you sell items online. [step] You'll need their permission, help and responsibility for such sales but it can be a good way to get your homemade and unwanted items turned into cash. Some ways to do this include : [substeps] Make craft items and list them on etsy, ebay, etc.You will need to use your parent's account and have them do all the listing and sales but then they can hand the money on to you when done. Find things you no longer want around the house.", "source": "hellaswag"}
{"text": "[header] How to kiss your boyfriend for the first time (middle school girls ) [title] Be willing and ready. [step] First off, make sure you are kissing for you, not because your friends dared you to, or you have been dating so long you are far past the make out point. Do this for you, so make sure you are ready to kiss him, both physically and emotionally.[title] Get the obvious stuff out of the way. [step] Have a fresh breath, soft lips, look nice, and make sure that the \" touch barrier \" has been broken with hugs, and flirtatious gestures.", "source": "hellaswag"}
{"text": "[header] How to avoid joint damage as a young athlete [title] Find the right shoes. [step] Having the correct footwear is essential to avoiding joint injuries, particularly in your legs and feet. As an athlete, you will want to make sure that you are wearing the correct shoes for the sport you are playing.Talk with the staff at your local sporting goods store to make sure that you find the right shoe for your activity. [substeps] For example, if you wear running shoes while you play basketball, you are more likely to sprain your ankle.", "source": "hellaswag"}
{"text": "[header] How to build a simple birdhouse [title] Cut the wood to the sizes needed. [step] Cut out 7-9 6x6 pieces of wood, measuring 2 cm-5 cm thick and thin, depending on your intended size. These form the 4 walls, the 1 floor and the 2 roof pieces.[title] Using a compass, draw a circle on one of the squares. [step] Depending on the bird you're hoping to encourage to stay, the circle should be of the size it can adequately fit into.", "source": "hellaswag"}
{"text": "[header] How to travel for free [title] Be prepared. [step] Since the article is about traveling for free, comfort will be compromised while traveling, so come prepared! [substeps] Be pumped to face challenges and troubles. This is not an easy way to travel and requires a little courage and composure.While you're traveling in this mode, you will enhance these qualities. Ask yourself these questions like :' what motivates me? Why am i doing this? Things like this.", "source": "hellaswag"}
{"text": "[header] How to apply for a us visa [title] Identify the type of nonimmigrant visa you need. [step] You can generally get a nonimmigrant visa if you want to visit the united states for a short period of time. The most common nonimmigrant visas are the following : [substeps] Business visa.This is a short-term visa you can get in order to attend a conference, consult with business associates, negotiate a contract, or settle an estate. This visa is not appropriate for someone who wants to move to the u.s.", "source": "hellaswag"}
{"text": "[header] How to bounce back from your mistakes [title] Take a deep breath and stay calm. [step] The first step to bouncing back from a mistake is to take a deep breath and take a step back. Inhale and exhale a few times so you do not get overwhelmed or let your emotions take over.Making a mistake can be frustrating, but getting upset will do no good. Stay calm so you can assess the situation and recover from it.", "source": "hellaswag"}
{"text": "[header] How to set up a sole proprietorship in texas [title] Decide if you want a business name. [step] You can operate your business under your legal name. This might be your best choice if you don't need to advertise.For example, someone who writes freelance articles or does web design might just use their legal name. [substeps] However, consider getting a business name if you'll be advertising.", "source": "hellaswag"}
{"text": "[header] How to remove a hard drive [title] Back up your data. [step] We're going to do our best not to lose any data, but as murphy's law will tell you ,. It's better to be ready with a little precautions than to risk losing all your data.[substeps] Copy your information onto an external hard drive or use another form of backup like online backup prior to removing your current hard drive. If your hard drive has failed and your data has been lost, skip this step.", "source": "hellaswag"}
{"text": "[header] How to keep blue crabs alive [title] Buy a cooler. [step] Buy a regular sized cooler from your local depot or sporting goods store. If you are planning to store more than five crabs, it is recommended that you buy a larger cooler.This way you will not need to stack the crabs on top of each other. [substeps] Alternatively, you can use a wooden bushel basket to store the crabs.", "source": "hellaswag"}
{"text": "[header] How to prepare for a banking job [title] Get a high school diploma or ged. [step] Most banking jobs require at least a high school diploma or ged, and they often require more formal education. If you are interested in becoming a bank teller, you can usually apply with only a high school diploma.You will also need to pass a background check before getting started. Once hired, you will be trained to do the specific job you've been hired for.", "source": "hellaswag"}
{"text": "[header] How to identify plastic rice [title] Purchase plastic rice beads if you want a comparison. [step] Plastic rice beads are available online and at some art supply stores. They're used to cushion shipped cargo and for crafts projects.When you conduct your experiments, you could compare a sample of plastic rice with the rice you want to test. [substeps] Some people have seen videos of plastic rice beads being produced and assume that they're made just to be passed off as food.", "source": "hellaswag"}
{"text": "[header] How to give your dog a make over [title] Brush out mats and debris. [step] Use your dog's favorite brush to comb out its coat. Make sure to clear out any plant matter or other trapped debris.If you come across a thick mat, use a finer-toothed mat pick to remove it. [substeps] Try holding the matted fur from the base with your fingers as you comb it out at the edge.", "source": "hellaswag"}
{"text": "[header] How to set up a pro tools session [title] Launch pro tools and create a new session. [step] Once you have opened pro tools on your computer, create a new session by going to file and selecting new session. If you are using pro tools on a macintosh, you can press the control and letter m keys simultaneously to create a new session.The new session dialog box will appear on your screen. [title] Name and designate the storage location for your session.", "source": "hellaswag"}
{"text": "[header] How to handle a demotion at work [title] Remain calm. [step] When you are informed of the demotion, do your best to keep your immediate emotions in check and not take the news personally. Remember, there are several possible reasons for the demotion.An emotional display or bad attitude will only make things worse before you have had time to make good decisions. [title] Ask for clarification of the situation.", "source": "hellaswag"}
{"text": "[header] How to teach a student with adhd [title] Meet with parents to find out more about the child's condition. [step] Is it mild or severe? Do they take medication? What do they best respond to? Do they have and special strengths? Which areas do they struggle with the most? [title] Find out about medications. [step] Is the child on any and when do they take it.Are they expected to take it while at school and if so when? Make sure it is never missed. [title] Have a very clear timetable to the day and week.", "source": "hellaswag"}
{"text": "[header] How to care for a crested guinea pig [title] Give your guinea pig the largest possible cage. [step] A larger cage will give your pet more space to get some exercise, which is important for guinea pigs. Since guinea pigs don't use wheels or balls for exercise, the larger cage is more important because it allows them space to run around.[substeps] For one guinea pig, your cage should be at least 2.5-feet (. 76 meter) by 3-feet (.", "source": "hellaswag"}
{"text": "[header] How to clean grout haze [title] Wait a day for the grout to set. [step] Grout haze often appears soon after the grout and tiles have been installed. If you are cleaning grout haze off of tiles that have recently been installed, wait a day for the grout to set.This will allow the grout to firm up so it is not damaged when you are removing the grout haze. This is key if you have smooth tiles made of glazed ceramic or porcelain.", "source": "hellaswag"}
{"text": "[header] How to use a biscuit joiner [title] Align the pieces of wood you want to join. [title] Make marks at the places where biscuits will be placed. [substeps] Use as many biscuits as needed to secure the pieces of wood.[title] Mark the other piece of wood at the same locations. [substeps] The biscuit process allows some leeway in aligning the pieces of wood, so perfect alignment is unnecessary.", "source": "hellaswag"}
{"text": "[header] How to dress sporty to school [title] Try joining sports, which is one of the basics to becoming sporty. [step] Here are some sports that are popular for girls: lacrosse, tennis, soccer, swimming, cheerleading, volleyball, and softball. You need to do at least one of these sports.Or any sport that appeals to you! You can play a \" boys sport \" if you want. [title] Clothes! [step] For a shirt you could either wear a sports brand logo shirt, a graphic t, a logo shirt/graphic t from places like hollister/aeropostale etc.", "source": "hellaswag"}
{"text": "[header] How to make mini blueberry muffins [title] Preheat the oven to 350\u00baf/180\u00bac. [title] Combine and sift the flour, baking powder, and salt together in a medium mixing bowl. [title] Use a mixer to cream the sugar and butter together in a large mixing bowl. [title] Mix in the egg and applesauce into the butter mixture.[step] You want to achieve a smooth batter. [title] Alternate pouring and mixing while adding the milk and flour into the bowl.", "source": "hellaswag"}
{"text": "[header] How to bake italian meatballs [title] Preheat the oven. [step] Turn the oven on and set the temperature at 375 degrees fahrenheit (190 degrees celsius). [title] Prepare the breadcrumbs.[step] In a shallow dish, combine the milk and the breadcrumbs. Let the mixture sit until the milk is fully absorbed, which should take about 5 minutes.", "source": "hellaswag"}
{"text": "[header] How to change the default font in firefox [title] Open mozilla firefox. [step] Double-click the shortcut icon on your desktop to launch the browser. [title] Click on the \" menu \" button.[step] The menu button is on the upper-right corner of the screen. [substeps] For older versions of firefox, click on tools on the menu toolbar on the upper part of the window.", "source": "hellaswag"}
{"text": "[header] How to find a mesothelioma attorney [title] Determine the jurisdiction. [step] Before you get started on the search for an attorney, you must make sure you are clear about the appropriate county, or parish, and state in which to bring your claim. A lawsuit should be brought in the county, or parish, and state in which the person you are suing, called the defendant, lives or operates a business.[substeps] Do not limit your search to your local community. Your case may be filed in a different state to where you live.", "source": "hellaswag"}
{"text": "[header] How to escape from an old style pow camp [title] Choose how to start escaping. [step] It needs to be as close to the wire or perimeter as possible, but be in a dormitory or area where the tunnelers can work 24/7, in relays, with lookouts and distractions. Another thing to remember is a cover.If this is a real pow camp, then the guards will search under furniture. What is needed, is an area that they won't search.", "source": "hellaswag"}
{"text": "[header] How to change an ipod touch's home screen background [title] Go to \" photos. [step] \" [title] Tap the picture or file you want as your new background. [title] Press the little arrow coming out of the box.[title] Press \" use as wallpaper \" and then press \" set wallpaper. [title] Sign into itunes (v10) and plug in your ipod touch.", "source": "hellaswag"}
{"text": "[header] How to deal with aggressive panhandlers [title] Ignore the panhandler. [step] If you keep going about your business calmly and ignore the panhandler, even if he's yelling expletives at you with his face inches from yours, he might just give up once he realizes that you're not going to let yourself be intimidated. If he is blocking your path, try walking around him.If he grabs you, try to calmly remove yourself from his grasp and walk away. [title] Do not give the panhandler money.", "source": "hellaswag"}
{"text": "[header] How to start a travel blog [title] Find a place to host your blog. [step] There are a number of great platforms where you can build a good looking website free of charge. You can use tumblr, wordpress, livejournal, weebly, and many others.To get an idea of which one to use, visit the site and search for \" travel. \" you can then peer through other travel blogs hosted on the same site and see what styles you enjoy.", "source": "hellaswag"}
{"text": "[header] How to test resistors [title] Remove power from the circuit containing the resistor. [step] This can be done by unplugging it from the mains or by removing the batteries if it is a portable device. Keep in mind that some devices still can be charged with a potentially harmful voltage until minutes after removing its power! [title] Isolate the resistor from the circuit.[step] An attempt to measure a resistor that is still connected to the circuit can yield an incorrect calculation, as part of the circuit might also be measured. [substeps] Disconnect one end of the resistor from the circuit.", "source": "hellaswag"}
{"text": "[header] How to stop blinds from blowing in the wind [title] Examine the surface where your blinds are attached. [step] Is it a wooden window frame, drywall/plaster, a wood or steel door, brick, or concrete? This will determine the best way to attach them down. [title] Locate some tie-downs.[step] Most stores that sell window coverings will also sell blind tie-downs. These are usually small plastic clips that attach to the bottom rail of your blinds.", "source": "hellaswag"}
{"text": "[header] How to start a nonprofit daycare [title] Create a nonprofit corporate entity. [step] In this case, you will create a corporation that provides childcare services. [substeps] File nonprofit articles of incorporation with the state in which you are establishing the daycare.You can get the appropriate forms and guidelines from the secretary of state. Include the name and address of your nonprofit daycare in the articles of incorporation, as well as the purpose of starting it.", "source": "hellaswag"}
{"text": "[header] How to have the fruit of the holy spirit [title] Be a loving person. [step] Paul says in cor. 13, \" love is patient, love is kind.It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.", "source": "hellaswag"}
{"text": "[header] How to backpack in europe on a budget [title] Plan your trip to affordable countries. [step] Different countries and cities across europe cost varying amounts of money to stay in. Traditionally, staying in eastern europe is cheaper than staying in countries in western europe.Some of the most affordable cities to vacation in europe include sofia in bulgaria, krak\u00f3w in poland, and bucharest in romania. The average price to stay in these cities for a weeknight is less than $25.", "source": "hellaswag"}
{"text": "[header] How to make your own travel portal [title] Design a travel portal which is striking. [step] Make the front page attractive, using a few pictures of the various destinations you, as a travel agent, deal with. Avoid overcrowding it with images, as this will confuse readers and can increase site opening time, making users irritated.[title] Try to provide the index of all contents that can be found on other pages of the website. [step] This will help simplify the work of the hopeful traveler.", "source": "hellaswag"}
{"text": "[header] How to make roasted aubergine soup [title] Cube aubergines and place in a large bowl of salted ice water. [step] Let sit for 20 minutes. [title] Preheat oven to 450 \u00b0 f (232 \u00b0 c).[title] Lay cubed aubergines on an aluminium-foil lined baking sheet. [step] Drizzle over olive oil, then dust with sea salt, cinnamon, and cumin.", "source": "hellaswag"}
{"text": "[header] How to get fit (for kids ) [title] Add fruits and vegetables to your diet. [step] You should consider your current diet and try to add in healthier food choices, like more fruits and vegetables. Eating fresh produce can help you stay fit and healthy.[substeps] Make sure you have at least five servings of fruits and vegetables a day, scattered throughout your meals. This may mean that you have one to two servings of fruits and vegetables at breakfast, a serving of fruit and/or veggies at lunch, another serving as a snack, and a final serving at dinner.", "source": "hellaswag"}
{"text": "[header] How to have a smart, neat appearance [title] Figure out your overall personality : [step] Do you consider yourself artsy? Goth? A smarty-pants? A thespian? [title] Take a good look at your wardrobe. [step] What do you wear most often? Fish out your favorites. Use these clothes as a template for what else you should buy.[title] Go shopping! [step] Buy clothes similar to the ones you love. Make sure nothing has curse words or innuendos.", "source": "hellaswag"}
{"text": "[header] How to cancel fractions [title] Understand what a factor is. [step] A factor is one of the numbers that can be multiplied evenly by another number to get a third number. For instance, a factor of 6 is 2 because 2 times 3 equals 6.[title] Write out the factors of each number. [step] The easiest way to write out all the factors is to begin with 1 and the number.", "source": "hellaswag"}
{"text": "[header] How to choose organic fertilizer [title] Test your soil. [step] In order to choose the right organic fertilizer for your garden, you need to know the composition of your existing soil. There are a variety of tests that you can do, such as tests for ph, nitrogen, and phosphorus.These will let you know the status of different components of your soil. [substeps] Soil test kits for specific aspects of your soil are available at garden supply centers.", "source": "hellaswag"}
{"text": "[header] How to react if you learn your partner is married [title] Find a private place to talk. [step] If you decide to talk to your partner about the issue, you should arrange a time to discuss it in a private, quiet place. You may choose a neutral spot, such as a coffee shop or a park bench.Or you may invite your partner over to your home when you are alone so you can have a private conversation one on one. [substeps] If possible, give yourself some time between when you find out the news and having this conversation.", "source": "hellaswag"}
{"text": "[header] How to remember to turn in homework [title] Take organization seriously. [step] Use folders to help you stay organized. The more sleeves or pockets the better.Ideally, use a binder or accordion folder to help you organize materials for multiple classes in one place. Keep everything together to help you keep track of the materials you need to complete your homework, and to help ensure you bring your completed homework to class.", "source": "hellaswag"}
{"text": "[header] How to do sudarshan kriya [title] Do not practice sudarshan kriya within two hours of eating. [step] Try doing sudarshan kriya first thing in the morning before you eat or in the evening several hours after you have had dinner. This will ensure your digestion does not distract from your practice.[title] Find a quiet, low lit place. [step] Pick a spot in your home that does not have a lot of noise or distractions, such as your bedroom or a spare room.", "source": "hellaswag"}
{"text": "[header] How to meet interesting people [title] Smile. [step] Whether you are an extrovert or an introvert, make sure to signal that you are engaged and that you are open to interacting with people. This will make it easier for others to approach you and they will be more likely to share their most interesting characteristics and ideas with you when they are at ease.[substeps] You don't need to fake it. Fake smiles do not have the same effect as genuine smiles.", "source": "hellaswag"}
{"text": "[header] How to bake bread baskets [title] Switch on the oven. [step] Set it to 350\u00baf/180\u00bac. [title] Take the rolling pin and roll the bread out flat. [step] You don't have to worry about the crusts being flattened at the same time because you will be cutting the bread into rounds.This saves you having to cut them off at the start. [title] Keep rolling until the bread is about 1/8th of an inch (3 mm) thick.", "source": "hellaswag"}
{"text": "[header] How to pick up a small adult dog [title] Crouch behind the dog with your legs hip width apart. [step] To ensure your back is supported, take a stance behind the small adult dog with equal weight in both feet. Make sure your feet are hip width apart.This will ensure you can lift the small dog without putting your lower back at risk. Then, crouch down until you are at the dog's level.", "source": "hellaswag"}
{"text": "[header] How to do a pilates push up [title] Align your body in the modified pilates stance by lifting your arms above your head, extending them as far upwards as possible. [step] Keep your body posture tall and straight. Push your shoulder blades downwards and keep them away from your ears.Push your belly button inwards toward the spine. [title] Inhale while allowing your chin to rest above your chest.", "source": "hellaswag"}
{"text": "[header] How to caress your boyfriend [title] Wait for a sweet moment. [step] If you have treated your boyfriend well and cared for him well, you have set yourself up well. Your boyfriend will appreciate your special touch even more when he knows that your emotions and heart are in it too.Find a special moment to caress your boyfriend, whether that's when you two are in an intimate moment, when he's saddened or upset by something, or in public when you can show others how much he means to you. [title] Be careful touching your boyfriend when he's angry.", "source": "hellaswag"}
{"text": "[header] How to find a cat that might be hiding [title] Remain calm. [step] Losing track of your cat can be nerve-racking. Keeping calm will help you think clearly and make the most of your search.Stay relaxed and look for your cat as calmly as you can to increase the odds of you finding them. [substeps] Get a flash-light to help you in your search.", "source": "hellaswag"}
{"text": "[header] How to saut\u00e9 garlic [title] Slice off the roots of the garlic. [step] Break away one to two garlic cloves from the bulb. Place the cloves on a cutting board.Use a paring knife to slice off the roots (or ends) of each garlic clove. [substeps] Depending on your recipe, you may need more or less garlic cloves.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat tumors in guinea pigs [title] Locate any lumps on its body. [step] Take your guinea pig out of its cage and look over its body for any raised, rounded lumps. Use your fingers to brush through its fur to feel for any abnormal growths on its skin.[substeps] Lumps that appear on the belly of your guinea pig may be mammary tumors. They can appear on male or female guinea pigs.", "source": "hellaswag"}
{"text": "[header] How to survive on a runaway horse [title] Regain your balance. [step] Whether your horse has started racing the others in the ride or has been suddenly spooked, you need balance before you can think about slowing your horse down properly. Balance in the saddle will help to assure you are not thrown off.[substeps] If you have lost your stirrups, do your best to get them back. Having your feet planted in the stirrups helps with both balance and control of the horse.", "source": "hellaswag"}
{"text": "[header] How to make a magnetic induction battery charger [title] Get some rechargeable batteries. [step] Non rechargeable batteries will explode if charged. [title] Go to an electronics hobby store and buy the following items : [substeps] Battery holder for the type you wish to charge electrical wiring, preferable uninsulated, but if it isn't you need to strip the insulation off.[title] Now you will need to acquire these mechanical parts. [substeps] A hand crank something to mount the hand crank to, but make sure it can still rotate.", "source": "hellaswag"}
{"text": "[header] How to avoid credit card late fees [title] Read your contract carefully. [step] When you get a new credit card, read all parts of the contract carefully. In particular, study the section on payment requirements and the penalties for late payments.If you understand the contract terms, you will be more likely to remember and comply with them. [substeps] If you have had a card for some time, but you never bothered to read the contract, call the customer service office.", "source": "hellaswag"}
{"text": "[header] How to scan a photo to facebook [title] Scan photos. [step] Use a scanner or an all-in-one printer to scan your photos to digital copies. There are many commercially available hardware to do this.The photos should be stored in your local computer. If you're not familiar with scanning photos, here's the basics of what you should do : [substeps] Turn on the scanner-plug it in and press the power button.", "source": "hellaswag"}
{"text": "[header] How to quickly clean your house for unexpected guests [title] Start with a walkthrough and a trash bag. [step] Before you start any actual cleaning, remove all trash from rooms your guests will spend time in. Throw away any old magazines, trash from food, and work-or school-related papers.These messy items are the first things your guests will notice, so they should be the first that you clean up. [substeps] If you have time before guests arrive, do a second walkthrough with a laundry hamper.", "source": "hellaswag"}
{"text": "[header] How to start a rumor [title] Figure out your goal. [step] Maybe you want to humiliate someone, maybe you want to break up a relationship, or take down a government. You might even want to start a rumor about yourself to get more attention.The reasons for starting a rumor are many, but in order to create the right rumor you need to have a goal in mind while you make it up. [substeps] Decide if there is a more ethical way of achieving your goal.", "source": "hellaswag"}
{"text": "[header] How to start drinking coffee [title] Eat coffee ice-cream. [step] Coffee flavored ice-cream is a tasty treat that doesn't require an appreciation for drinking coffee. Even those with sensitive palates can usually enjoy a scoop of coffee flavored ice cream.[substeps] By eating coffee ice cream you are enjoying coffee mixed with ice cream. If you enjoy this, you can learn to start drinking coffee.", "source": "hellaswag"}
{"text": "[header] How to deal with bullying, gossip and rumors [title] Walk away if you can. [step] If the bully is nearby, leave the situation right away. Don't react, and don't let them continue to talk to you.Go somewhere they won't follow you. Get to a public place where others are present.", "source": "hellaswag"}
{"text": "[header] How to open rar file and extract files from rar archive in one click with b1 free archiver [title] Download b1 free archiver for free. [step] Versions for mac and linux are available too. Then install the archiver on your computer or laptop.It's just a few clicks, no registration is required. Run b1 free archiver from the \" start \" menu.", "source": "hellaswag"}
{"text": "[header] How to get better grades on tests [title] Make sure you listen to what your teacher says when they review the test in class. [step] Quickly make note of the things you missed or how you could have scored more marks. [title] Listen carefully to the lecture and jot down key points.[step] Write down as many notes as you can fit. Listen to questions from the students and write the teacher's answers.", "source": "hellaswag"}
{"text": "[header] How to get free stuff without scam offers [title] Set up an email address specifically for receiving giveaways and promotional correspondence. [step] You don't want to give your private email out to just anyone. Additionally, when you register with a company to get free items you are asked to give your email address.This is so the company can continue to send promotional information to you. If you don't separate these emails from your friend and family emails, your private emails may get lost in the many promotional messages you get daily.", "source": "hellaswag"}
{"text": "[header] How to treat atrial fibrillation naturally [title] Increase the amount of fresh produce in your diet. [step] Eat more fruits and vegetables. Fruits and veggies contain high levels of antioxidants which may protect against heart disease in general.Choose brightly colored fruits and vegetables for the highest level of antioxidants. These include berries (blueberries, raspberries), apples, plums, oranges and citrus fruit (vitamin c is an excellent antioxidant), leafy green vegetables, squash, and bell peppers.", "source": "hellaswag"}
{"text": "[header] How to prevent squamous cell skin cancer [title] Seek shade from the sun. [step] The best way to lower your risk of all skin cancers is to avoid excessive exposure to intense mid-day sunshine, especially during summer months. Start by seeking some shade whenever you can, particularly if you're near water and susceptible to lots of reflection of the sun's rays.Look for shade trees and coverings to sit under. Bring an umbrella or a tarp to the beach.", "source": "hellaswag"}
{"text": "[header] How to calm down a playful large dog [title] Take your dog on a long walk. [step] One way that you can work out some of your dog's energy is to take him on a nice long walk. Keep in mind that a stroll around the block will probably not be enough to calm your dog down.You will have to walk with him for about an hour or even go running with him if you are able. [substeps] If you cannot walk your dog due to physical limitations, setting up a long line in your backyard that your dog can run back and forth on may help.", "source": "hellaswag"}
{"text": "[header] How to get a guy in 10 days [title] For 10 straight days, wear your absolute best clothes. [step] Keep a good balance between casual and formal, bombshell and girl-next-door, absolutely stunning and subtly sexy. Don't be afraid to take chances with your style, but above all, be sure that what you're wearing is the best possible outfit.[substeps] If you feel like getting that extra top or those one pair of jeans will set you over the top, go for it. It's okay to reward yourself, especially if it makes you feel good.", "source": "hellaswag"}
{"text": "[header] How to keep a cat out of potted plants [title] Use stones or rocks. [step] If you're struggling to keep your cat out of potted plants, a barrier method may be your best option to keep him out of the soil. Some owners find using rocks or stones can be a fun, aesthetically pleasing option.[substeps] Lay the rocks around the base of the plant, making sure not to crush any stems or dig up the roots. When you water, the water should easily slip through the cracks of the rocks and get through to the soil.", "source": "hellaswag"}
{"text": "[header] How to get rid of yellow nails [title] Remove nail polish. [step] Use a cotton ball soaked in nail polish remover to take off any nail polish currently on your nails. Simply rub each nail with the cotton ball until all of the polish has completely dissolved.[substeps] In order to fully treat yellowed nails, the nails themselves have to be bare, with no layers of polish or varnish. Once all nail polish is removed, you can fully see the stained areas of your nails.", "source": "hellaswag"}
{"text": "[header] How to create a dessert table [title] Choose a theme. [step] Your desserts and decorations will both center around your theme. For example, a wedding-themed table may include fancy dishes that focus around the wedding cake, while a halloween-themed dessert table might include kitschy desserts like a faux graveyard made out of crumbled brownies and gummy worms.[substeps] Match your theme to the occasion, such a birthday, wedding, or holiday. Christmas parties might have a present theme, winter theme, or santa's workshop theme.", "source": "hellaswag"}
{"text": "[header] How to create an event calendar in microsoft word 2008 [title] Open microsoft word. [step] You can find it on your dock, by searching the spotlight at the top, or searching from a folder. [substeps] Opening microsoft word will automatically open up a new document.You will not have to click on \" new. \" [title] Go to file] ]] project gallery.", "source": "hellaswag"}
{"text": "[header] How to get a plumbing license in california [title] Graduate from high school or get a passing grade on the general educational development (ged) exam. [step] Most apprenticeship programs require that you are 18 and have received the equivalent of a high school diploma. [title] Apply for a state recognized plumbing apprenticeship program.[step] These programs are available through organizations or plumbing companies. They usually include coursework and on-the-job training lasting up to 4 years.", "source": "hellaswag"}
{"text": "[header] How to open a trunk [title] Press the trunk unlock button on the key fob if it's working properly. [step] Most cars that have been made post-2000 come with key fobs that allow you to electronically open a vehicle's locks. In most cases, there's a special button on the fob specifically for the trunk.Push that and the trunk will pop open. [title] Use the car key in the trunk lock if you don't have power locks.", "source": "hellaswag"}
{"text": "[header] How to relieve head congestion [title] Get a decongestant. [step] A decongestant usually contains a cocktail of drugs to treat the multiple symptoms associated with congestion. In most cases, they are combined with an analgesic such as acetaminophen, ibuprofen, or aspirin to relieve headaches and sinus pain.These can be purchased over-the-counter at a drug store. [substeps] Many decongestants such as phenylephrine and pseudoephedrine narrow the blood vessels to clear out nasal congestion.", "source": "hellaswag"}
{"text": "[header] How to imprint training a foal [title] Dry the foal with towels. [step] As soon as the foal is born and has torn the placenta, the mare will start to lick it clean. Let the mare and foal bond together for 5-10 minutes.Then take an unscented towel (or two to three towels) and gently dry the foal. Within about 20 minutes from birth, he will usually attempt to stand.", "source": "hellaswag"}
{"text": "[header] How to prove racial discrimination in the united states [title] Hire an attorney. [step] As soon as you suspect you have been the victim of racial discrimination, contact an employment law attorney. Look for an attorney that specializes in discrimination cases.To find a qualified attorney, contact your state bar association. Every state should offer a lawyer referral service.", "source": "hellaswag"}
{"text": "[header] How to repel a narcissist [title] Make a list of your strengths. [step] Narcissists are drawn to people who are less aware of their own abilities and who do not accept themselves the way that they are. To work on, it can be helpful to identify your strengths.You can read over the list on a daily basis to help affirm yourself and work towards accepting yourself for who you are. Try making a list that includes all of your strengths, minor and major.", "source": "hellaswag"}
{"text": "[header] How to bring gifts with you when traveling [title] Find out your vehicle's weight limits. [step] Many of today's mid-sized sedans, suvs, compact and subcompact models are close to their maximum load capacity when four adults and their luggage are travelling inside. If you plan to travel with numerous or very heavy gifts, find out your vehicle's weight limit before you pack your car.Information about load capacity can be found in your vehicle's owner's manual. [substeps] It is unsafe to travel in vehicles that are at their maximum weight capacity.", "source": "hellaswag"}
{"text": "[header] How to entertain a baby while babysitting [title] Ask the parent (s) about the what toys the baby has, how they are usually entertained, and so on. [step] This will really help you out when trying to figure out what to do to entertain them. [title] Give the baby a toy.[step] The toy should be one of the toys the baby already has. If it's a toy that you brought, make sure that you washed it thoroughly ahead of time and that it is not too small to play with.", "source": "hellaswag"}
{"text": "[header] How to avoid falling too hard for someone [title] Try not to label the relationship too early. [step] Some people try to label relationships early to relieve some of the anxiety that they feel about where things are going. However, putting a label on your relationship in the early stages may be too much for your new guy or girl.It may also increase your feelings of anxiety if your new love interest does not want to put a label on what you have. Instead, try to avoid any labels for now and just have fun.", "source": "hellaswag"}
{"text": "[header] How to appreciate lady gaga [title] Ignore any rumors. [step] Most of them are untrue and ridiculous, and they will interfere with your personal opinion about lady gaga. [title] Note that lady gaga writes or co-writes all of her songs.[step] Lady gaga is an accomplished songwriter and composer. Many pop artists do not write their own songs.", "source": "hellaswag"}
{"text": "[header] How to back up microsoft exchange server [title] Make sure the exchange system manager is installed on the backup server. [title] Left-click on the start key and choose \" run. [step] \" type in \" ntbackup \" on the command line.[title] Click on the prompts to the next screen. [step] Choose a folder to save the backed up files to.", "source": "hellaswag"}
{"text": "[header] How to find your ideal partner [title] Get out there! [step] There are plenty of other ways to meet new people. One of the best ways to do so is by participating in social activities you're interested in anyway. For instance, start hitting that open mic night you've been tempted to check out.Weekly events are great, because you'll start to recognize people, and vice versa. Even better: find a participatory social activity! [substeps] Join a co-ed sports team.", "source": "hellaswag"}
{"text": "[header] How to become an hr professional [title] Earn an associate's degree to qualify for entry-level positions. [step] An associate's degree in human resources (hr) is usually the minimum level of education required for entry-level hr jobs. Although it is possible to get a human resources position without any college education, a degree is increasingly important in the hiring process.[substeps] Associate degree holders are usually hired as human resources generalists. Hr assistants, recruiters, payroll assistants, and clerks are some of the most common jobs for graduates that possess an associate degree.", "source": "hellaswag"}
{"text": "[header] How to deal with your mother [title] Make the first move. [step] You may feel justified in expecting your mother to reach out to you, but don't be afraid to initiate contact. Your mother may want to reach out to you but not know how, or she may share similar feelings of fearing rejection.If you keep waiting for her to make the first move, don't be surprised if your relationship remains stuck. [substeps] Before you decide to reach out, decide what you want to discuss first, and how you want to discuss it.", "source": "hellaswag"}
{"text": "[header] How to get the most for your money at farmers' markets [title] Arrive and start shopping early. [step] The best items of the day are often sold first, so to make sure that you have your pick of the produce, arrive early. Depending on the season and how much demand there is for their products, some vendors may sell out of their highest-quality produce quickly.Make sure that you're one of the first customers in line, and you'll be able to purchase what you please. [substeps] However, don't arrive excessively early.", "source": "hellaswag"}
{"text": "[header] How to install an ssd into a desktop computer [title] Make sure your computer is fully powered off. [step] Do this by clicking the windows icon in the lower left, and then selecting \" shut down. \" [title] Remove the cables attached to your computer.[step] Once your computer is off, you need to remove all the cables from the back of your cpu tower. [substeps] To easily remember where all the cables should go, take a picture of the cables while they are still hooked up and use it as an easy reference when you place them back again later.", "source": "hellaswag"}
{"text": "[header] How to cut down on carbohydrates (teens ) [title] Choose a thin crust pizza, rather than a deep dish. [step] Pizza crust is bready, choosing a thin, crispy one is just as delicious and contains fewer carbohydrates. [title] Have smaller portions of the high carbohydrate group at dinner (and replace them with salad or coloured vegetables.[step] This means less pasta, potatoes, and rice. If mum makes your dinner, just ask for a smaller portion or leave some.", "source": "hellaswag"}
{"text": "[header] How to get rid of animal pests with hot pepper spray [title] Understand how the spray works. [step] Hot peppers have a compound in them called capsaicin. Mammals are sensitive to capsaicin, and the compound registers on their taste buds as \" hot \" and serves as an irritant.This spray is considered to be effective for such garden animal pests as deer, rabbits, voles, squirrels, possums and insects. [title] Take one quart (950ml) of water and put it in a pot.", "source": "hellaswag"}
{"text": "[header] How to care for sea monkeys [title] Use a clean, plastic container. [step] Many sea monkey kits will come with small plastic tanks you can use to hatch and house your sea monkeys. If your kit did not come with a small plastic tank, you can use a clean plastic container that can hold at least two liters of water.Look for a container that has a deep base, as sea monkeys often enjoy swimming around at the base area of their tanks. [title] Fill it with two liters of distilled water.", "source": "hellaswag"}
{"text": "[header] How to pass ap psychology [title] Make a rough outline as you read a textbook chapter. [step] Ap coursework is fast-paced, so do all of your reading when it's assigned or you might fall behind. Keep your notebook handy when you do your assigned reading.Write down the chapter's main idea, key definitions, and summaries of each section. [substeps] If there's anything that confuses you, write down questions to ask in class.", "source": "hellaswag"}
{"text": "[header] How to deal with stress about current events [title] Avoid the news in the morning. [step] Negative news in the morning may affect your mood for the rest of the day. When you wake up, try to keep yourself positive.Check the weather and the traffic if you need to, but avoid other forms of the news until later in the day. [substeps] To put yourself in a positive mood, try stretching in the morning or taking a brisk walk.", "source": "hellaswag"}
{"text": "[header] How to use robinhood [title] Download the app. [step] Start by going to the app store and downloading the robinhood app there. [title] Get an invitation.[step] Robinhood uses an invitation system to ensure no errors occur as new customers join. When you receive an invitation, you will receive an email and a notification in the app.", "source": "hellaswag"}
{"text": "[header] How to treat a cat with anisocoria [title] Look for differently sized pupils. [step] The most obvious symptom of anisocoria is differently sized pupils. Pupils should both get larger in low light and get smaller in bright light.The affected pupil may be smaller or larger than the normal pupil. [title] Notice any changes in the appearance of the eye.", "source": "hellaswag"}
{"text": "[header] How to use cruise control on a car [title] Locate your car's cruise control switches. [step] Usually, these are found either on the steering column (the part connecting the steering wheel to the dashboard area), or on the steering wheel itself. Controls found on the steering wheel usually consist of a few buttons.If car's controls are located on the steering column, look for a lever that sticks out, often near a windshield wiper lever. [substeps] Check your car's operating manual if you are unable to find the cruise control switches.", "source": "hellaswag"}
{"text": "[header] How to find out if your boyfriend is cheating on you (for girls ) [title] See if his looks have changed. [step] Your man's appearance can say a lot about whether or not he's cheating. If he didn't care much about his appearance before, but now spends more time grooming than you do, then something is up.He may be improving or changing his looks to please his side piece. Here are some signs that he's grooming for someone else : [substeps] If he used to be scruffy before, but he's always shaving.", "source": "hellaswag"}
{"text": "[header] How to stop your dog from barking at strangers [title] Recognize the causes of your dog's territorial barking. [step] Often, dogs who bark at strangers are demonstrating territorial barking. This type of barking occurs because your dog is fearful and sees strangers as a potential treat.Dogs are wired to defend their territory, so they will use their bark when they detect unknown people in familiar places like their homes and their yards. [substeps] In fact, your dog may be so motivated to bark at the perceived threat that he may ignore your shouts to stop barking or any scolding you might give him.", "source": "hellaswag"}
{"text": "[header] How to delete music from google play [title] Open the google play music app. [step] Tap the orange headphone icon from the application screen of your android smartphone or tablet to open the application. [title] Go to your music library.[step] Tap the three-dot button on the top right corner of the device's screen to view the app's menu panel. Select \" library \" from the menu panel to go to your music list.", "source": "hellaswag"}
{"text": "[header] How to get more rem sleep [title] Understand the stages of sleep. [step] There are four stages of sleep, with the fourth and final stage being rem sleep. In order to get more rem sleep, you need to gradually allow your mind and body to go through the first three stages of sleep.Maintaining a regular sleep schedule and healthy sleep habits will help you do this. [substeps] Stage n1: this is when you are transitioning into sleep and lasts about five minutes.", "source": "hellaswag"}
{"text": "[header] How to clean white marble [title] Wipe marble surfaces with a wet cloth. [step] Use only warm tap water, as many household cleaners are too harsh for marble counters. Wipe the length of the counter with a wet cloth.Microfiber cloths are best for this if you have them, they'll give the counter a better scrub without needing to use a household cleaner. [substeps] If you need to clean your counter more thoroughly, you can use commercial cleaners specifically designed for marble.", "source": "hellaswag"}
{"text": "[header] How to keep friends forever [title] Talk at least once per week. [step] Keep in regular contact with you friends to maintain the relationship. Try to call at least once a week to chat with them and check-in.By talking once weekly, you will ensure that you don't miss any important news or updates that your friend might have. Text throughout the week and share funny stories or updates.", "source": "hellaswag"}
{"text": "[header] How to wrap a sprained ankle [title] Pick your bandage. [step] For most people, the best choice of wrapping for a compression wrap is a cloth elastic bandage, sometimes colloquially known as an \" ace bandage, \" after a common brand of elastic bandage. [substeps] Any brand of elastic bandage will work.However, wider bandages (between one-and-half and three inches wide) are usually easier to use. Cloth elastic bandages are comfortable, since they're made of stretchy cloth.", "source": "hellaswag"}
{"text": "[header] How to delete a reminder in google inbox [title] Consider marking the reminder as done. [step] Google inbox places a lot of emphasis on marking items as done instead of deleting them. This removes them from your inbox but allows you to find them later in case you need it again.[substeps] Click here for detailed instructions on marking reminders as done. If you are trying to delete a reminder that is attached to a message, click here.", "source": "hellaswag"}
{"text": "[header] How to host a birthday sleepover [title] Pick a theme for your party. [step] Turning your birthday sleepover into a themed party can be a ton of fun and can make your party even more memorable. There's lots of different themes to choose from, but here are a few popular options : [substeps] Different decade theme.Dress up like you were born in the 60's , 70's , 80's, or 90's. Movie theme-you could choose harry potter, twilight, the hunger games, or divergent.", "source": "hellaswag"}
{"text": "[header] How to write a nonprofit governing board statement [title] Describe the organization's purpose. [step] The purpose of the organization should be described in one or two sentences, absent of any jargon or language the average reader would not understand. The purpose of the organization is usually the reason it was established.For example, big brothers/big sisters of america was established to provide children with positive role models and the local animal shelter was established to provide for homeless animals. [title] Describe the population the organization will serve.", "source": "hellaswag"}
{"text": "[header] How to move columns in excel [title] Select the column (or columns, if they're adjacent) that you wish to move. [step] You can select the column by clicking on the column header which is the letter visible by the ruler. [title] Cut the information in the column.[step] You can \" cut \" the data by clicking the scissor button on the toolbar, or by using the keyboard command. You should see a dotted line surrounding what you had selected previously.", "source": "hellaswag"}
{"text": "[header] How to eat a waffle [title] Preheat the waffle iron. [step] A waffle iron, or waffle maker, is a small appliance that's specifically designed to make waffles. Preheat the waffle maker to 365 f (185 c), or setting three or four.As the waffle iron heats up, you can make the batter. [substeps] Most waffle irons will beep when they reach temperature.", "source": "hellaswag"}
{"text": "[header] How to write a graduation thank you speech [title] Make a list of everyone you want to thank. [step] This is a great first step to take so you don't forget someone important. If you will be talking to a large audience, feel free to be vague about who you are addressing.For example, say \" i want to thank all my teachers \" rather than listing their names, and say \" i want to thank my friends \" rather than naming everyone. This is quicker and less likely to make some feel left out.", "source": "hellaswag"}
{"text": "[header] How to make your cat its own herb garden [title] Select basil, catnip, rosemary, lemon grass, lemon scented basil, lemon verbena and other scented, edible herbs. [step] Ensure that the herbs can grow in your area and climate. [title] Have potting soil, or any kind of garden soil suited for herbs.[title] Use a small garden/digging shovel to dig holes deep enough for your herbs. [title] Grab the bag of soil and pour some in, then pat it against the ground.", "source": "hellaswag"}
{"text": "[header] How to prune a mango tree [title] Mark mango trees that require pruning with a colored ribbon. [step] Look for trees with canopies (the aboveground portion of the plant) that overlap, even just a bit. These trees can benefit from pruning side branches.Look out for upright branches and lower branches that reach closer to the ground. [substeps] Tie colored ribbons around the branches or regions of the tree that require attention.", "source": "hellaswag"}
{"text": "[header] How to cheer up after a bad day [title] Give yourself a specific task or chore. [step] Maybe there's a certain chore you've been putting off for a while, like that stack of laundry in the closet, or maybe there are some dishes in the sink that need washing. Give yourself a specific task and focus on it while you do it.[substeps] Try playing music while you clean or work on a task. This will give you something to listen to and focus on while you work, rather than letting your thoughts wander back to what was bothering you initially.", "source": "hellaswag"}
{"text": "[header] How to have fun in high school [title] Join activities that interest you. [step] There are a broad range of clubs, sports, and other kinds of activities that you can try out. Extracurriculars are a great way to have fun, make new friends, learn about yourself, and even open the door to future career possibilities as you learn about your skills and interests.[substeps] At the beginning of the year, if you're unsure of what your interests are, try out a variety of different activities. You'll quickly find out what you like and can drop the ones you don't early on.", "source": "hellaswag"}
{"text": "[header] How to transplant potted flowers outdoors [title] Pick a planting location that meets your plant's sunlight and soil needs. [step] Different flowers thrive in different environments. Choose a spot in your yard that gets the correct amount of sun and contains the right kind of soil for your particular flowers to help them grow and thrive.[substeps] For example, if you have peonies, plant them in a location that gets full sun and has well-draining soil in order to get the best results possible. If you aren't sure what your type of flowers need, do some research online to find out.", "source": "hellaswag"}
{"text": "[header] How to be a military girlfriend or boyfriend [title] Have good communication. [step] Communication is the key to success in any relationship, but is especially important in military relationships. Be open, honest, and understanding with your partner about all things good and bad in order to keep your connection strong, even when miles apart.[substeps] Before deployments and any other long separations, be sure to sit down with your partner and have a serious talk about both of your expectations, concerns, and feelings. It's crucial to be on the same page.", "source": "hellaswag"}
{"text": "[header] How to reduce your carbon footprint in the garden [title] Grow your own vegetables and fruits. [step] Set aside one corner of your garden for tending a few small crops like tomatoes, strawberries, beans, peppers, and squash. Fewer trips to the grocery store will help you save money and fuel, as well as say no to the plastic bags and packages that have a tendency to pile up once you're there.[substeps] Raising a selection of your own crops will also ensure that you always have fresh, healthy fruits and vegetables to eat. Make room for a patch of fresh herbs like rosemary, basil, and cilantro.", "source": "hellaswag"}
{"text": "[header] How to determine if you need travel insurance [title] Contact your health insurance provider. [step] If you are traveling overseas, you should contact your health insurance provider about your policy. Medicare and many major carriers will not cover medical expenses outside of the united states.Because of this, you should try to figure out if your plan has you covered. If you are traveling domestically, you will be covered by your current health insurance policy.", "source": "hellaswag"}
{"text": "[header] How to do a marching plank [title] Start with a forearm plank. [step] This is what most people consider to be the standard plank exercise, and it's a good place to start if you want to master the plank itself before moving on to more challenging variations. [substeps] You can get into position either by starting on all fours or by laying face down on a mat.Line your elbows under your shoulders so that your upper body is supported by your forearms, and extend your legs behind you so that you are on your toes. Your body should be a straight line from your heels to the crown of your head.", "source": "hellaswag"}
{"text": "[header] How to become a teacher in colorado [title] Get a bachelor's degree. [step] All teachers in colorado (and the other 49 states) must have a bachelor's degree in order to obtain an initial teacher's license. In addition, your degree must be from an accredited institution.[substeps] In september 2016, the department of education withdrew recognition of the agency accrediting many for-profit schools, the accrediting council for independent colleges and schools. If you received you bachelor's degree from a for-profit institution, it may be a barrier to obtaining a teacher's license in colorado.", "source": "hellaswag"}
{"text": "[header] How to treat delirium [title] Treat the underlying illness. [step] There are a wide variety of medical problems that can bring on delirium. These can vary between life-threatening illnesses, such as stroke, to simple problems that can be fixed easily, such as a dehydration.In many cases, once the underlying problem is treated effectively, the delirium clears up on its own. [substeps] Because delirium has so many different underlying causes, one treatment plan will not work for every patient.", "source": "hellaswag"}
{"text": "[header] How to get ready for the first day of school (girls ) [title] Have a shower, if relevant. [step] If you prefer to shower at night, go ahead and do so. [substeps] Shave: while you are in the shower, shave your under-arms and legs.If you wax your arms and legs, then do this one or two days before school starts so that your skin has time to settle and doesn't look red. Use a quality shampoo made specially for your hair type (oily, dry, limp, etc.", "source": "hellaswag"}
{"text": "[header] How to make pumpkin alfredo [title] Boil the fettuccine pasta in a pot of salted boiling water. [step] Following the instructions directed on the package, cook the pasta until it is al dente, usually taking about 7-8 minutes. Drain in a colander once cooked.[title] Melt the butter in a large skillet pan over medium-high heat. [step] Stir with a wooden spoon until fully melted.", "source": "hellaswag"}
{"text": "[header] How to write an iou [title] Include the date and the amount being borrowed, or the amount agreed on for the service or product. [step] How much did you loan out? [title] Include a due date for return of the funds. [step] When do you expect the borrower to pay you back? If multiple payments will be made, agree on specific dates for the payments.[title] Include how much interest you will charge. [step] Especially if you're lending money to a friend or family member, it may seem a little extortionate to charge interest.", "source": "hellaswag"}
{"text": "[header] How to create a strong email marketing campaign [title] Determine the purpose of your email marketing campaign. [step] Common reasons for undertaking such a project include introducing a new product or service, offering discounts to boost sales or to move excess products, or further constructing your brand and getting your name out to more and more potential buyers. [title] Put together a mailing list of possible customers.[step] Since the foundation of the campaign's success rests on the extent of customers it can reach, this is a key step in how to create a strong email marketing campaign. There are a variety of ways a mailing list can be constructed.", "source": "hellaswag"}
{"text": "[header] How to choose an exfoliating cream [title] Determine your skin type. [step] Many products are suitable for a certain skin type, so to give yourself the best chance of finding the right cream for you, you should start by determining your skin type. The first thing to identify is your skin type: oily, dry, combination or normal.These can be approximations, so look at the indicators for each one and see which best matches your skin. [substeps] Oily: you may have enlarged pores, a dull, shiny or thick complexion, visible blackheads, pimples or other skin imperfections.", "source": "hellaswag"}
{"text": "[header] How to install an electric fence [title] Plan your layout. [step] How big of an enclosure or barrier do you need to create for your purposes? Consider the number of animals you need to control and determine the spacing and number of wires you need to use to install electric fencing. If you've got a particular plot set aside for your electric enclosure, take careful measurements and decide on an appropriate height for your fence.[substeps] Decide on the length of each run, as well as the height and the number of wires necessary to complete the job. Price the wires per foot at your retailer to get the best deal possible.", "source": "hellaswag"}
{"text": "[header] How to buy prairie dogs [title] Contact your local animal shelters. [step] Injured or orphaned prairie dogs are occasionally turned over to shelters by wildlife services. Shelters also occasionally have domesticated prairie dogs that are surrender by their owners for a variety of reasons.Go online to get contact information for the shelters in your area and give them a quick call. [substeps] If you adopt from a shelter you will generally have to agree to get your prairie dog spayed or neutered by a certain date, if it hasn't been done already.", "source": "hellaswag"}
{"text": "[header] How to solder wires together [title] Score or make a slight incision on the wire jacket. [step] You want to make the score about \u00bd \" from the end of each wire that will be soldered. To do this, you can use a pair of wire strippers, or a razor blade.Be careful, you do not want to cut the actual copper wire as it will take away from its conducting strength. [substeps] Determine the size of the wire and use the appropriate sized hole to properly strip the wire.", "source": "hellaswag"}
{"text": "[header] How to help someone to lose weight [title] Create a supportive atmosphere at home. [step] This is probably the most important thing you can do. Many people tend to overeat when they are angry or upset.Do your best to prevent emotionally tense situations that might lead to overeating. Let your beloved one know that in an hour of need, he or she may and should, count on you rather than on food.", "source": "hellaswag"}
{"text": "[header] How to manage 3 g usage on an android device with 3 g watchdog [title] Download 3 g watchdog and appdroid from the android market (preferably over wifi). [title] Open 3 g watchdog. [title] Define your data plan's quota and starting date.[step] If you are unsure of the date and plan, contact your mobile carrier and inquire. [title] Set the percentage of the quota at which you would like to be warned of your high 3 g usage.", "source": "hellaswag"}
{"text": "[header] How to make waterproof matches [title] Pour 2 to 3 large tablespoons of turpentine into a small (tumbler sized) glass. [title] Place the matches, (head down) into the turpentine and allow the matches to soak for 5 minutes. [title] Remove the matches and spread them out to dry out on a sheet of newspaper.[step] Generally , 20 minutes for excess turpentine to evaporate is recommended. Matches treated in this way remain waterproof for several months or longer.", "source": "hellaswag"}
{"text": "[header] How to fake a cough in school [title] Inhale a big, deep gust of air. [step] Breathe in through your nose for as long as you can. This is key to getting enough \" power \" behind your cough.If you don't take in enough air, you will produce dainty, weak coughs that will not get anyone's attention. [substeps] Take care to breathe in discreetly, so that it doesn't look like you're preparing for the big coughing show.", "source": "hellaswag"}
{"text": "[header] How to get ready for church (girls ) [title] Get everything you need ready the night before. [step] Lay out your clothes, shoes, a bible, and any other items you require to go to church. Nice clothes include a short (but not overly short) skirt and a shirt, or leggings and a nice shirt.[substeps] Make sure your clothing is appropriate for church and the season, e.g. don't wear a strappy dress in the middle of winter or you could get chilly and don't forget your head scarf or hat if your religion requires you keep your head cover ed in church.", "source": "hellaswag"}
{"text": "[header] How to buy a blender [title] Know the type of blender to buy. [step] There are many different types, brands, and models of blenders. Jar blenders are most popular because they are simple to operate and cost less.Multifunction blenders such as a hand or immersion blender are more versatile, but cost more. They usually have basic pureeing, mixing and blending features.", "source": "hellaswag"}
{"text": "[header] How to chop a chicken [title] Rinse the chicken under cool running water. [step] Remember to rinse both the outside as well as the inside of the bird. [title] Place the chicken, breast-side-up, on top of a cutting board.[step] Use the cutting board you dedicate to handling raw animal products. [title] Remove the neck and giblets from the cavity of the chicken.", "source": "hellaswag"}
{"text": "[header] How to practice abstinence while dating [title] Talk about abstinence at the appropriate time. You may not want or need to tell someone that you are abstinent on the first date. [step] It is the first date, after all.But, if you continue dating, you will probably need to let the other person know that you are practicing abstinence before you become too intimate. [substeps] You could try saying, \" before we go any further in our relationship, i think we should talk about sex.", "source": "hellaswag"}
{"text": "[header] How to dress casual chic [title] Think about wearing layers, not individual pieces. [step] Layering is a key tip in pulling off street-style. Carefully chosen basics are powerful fashion staples because you can combine them in many different ways.A nice t-shirt or tank top may not be much on its own, but throw on a nice blazer or cardigan and you'll be getting somewhere. Remember: casual chic is about being relaxed but still stylish, and layering allows you to feel comfortable but still mix and match unique styles.", "source": "hellaswag"}
{"text": "[header] How to press pants [title] Learn how to use your steam iron. [step] Although the exact instructions on how to use an iron vary from model to model, the general concept is the same. First, fill the water reservoir before plugging it in to avoid any mishaps or electrical shocks.Next, plug it in and select your desired settings. Give it a couple minutes to heat the water.", "source": "hellaswag"}
{"text": "[header] How to end a toxic friendship [title] Acknowledge the truth about the relationship. [step] The first step from detangling from a toxic person is admitting what the relationship is. Even if you've decided to ditch a toxic friend, you may still be hanging on to certain notions about your friendship.Be honest with yourself that the relationship is toxic and does not benefit you in any way. Not only will this help you abandoned a toxic friend, it will help you have higher standards in the future.", "source": "hellaswag"}
{"text": "[header] How to increase the bottom line for a coffee shop [title] Sell your customers high-priced drinks, such as espresso drinks. [step] Profits on espresso drinks can sometimes be 5 times higher than drip-coffee drinks. Offer your customers a free cappuccino or latte to get them to switch.Aim for a total of about 30 percent in coffee sales and 70 percent in espresso sales. [title] Put espresso-based drinks at the top of the menu.", "source": "hellaswag"}
{"text": "[header] How to do a hair mask for brittle hair [title] Use a moisturizing mask for frizzy hair. [step] If your hair is wavy or curly, it may be more prone to frizz. In this case, opt for a moisturizing mask full of rich oils such as jojoba, avocado, and grape seed.These kinds of masks will best restore brittle hair that's prone to frizz. [title] Look for protein masks for thin or damaged hair.", "source": "hellaswag"}
{"text": "[header] How to keep your computer tuned up and running fast [title] Note : [step] These steps were written assuming that the user is running the windows xp or windows vista operating system. [title] Assuming that your computer is on, check first to see what type of anti-spyware/anti-malware/anti-virus software is currently installed. [step] Most reliable software will show a small icon on your taskbar (bottom right of your screen).You can also check for such software by clicking start] all programs and looking through the list. [title] Do a quick search on the software you have installed.", "source": "hellaswag"}
{"text": "[header] How to make homemade baptism invitations [title] Search the web for free templates. [step] Some are pre-written, but you'll want to find blank ones to create your own message. Alternatively, you can create your own template with a word processing or desktop publishing program.Open office, microsoft office, and microsoft publisher are all good choices. [substeps] Free templates will also give you cute ideas for adornments or additions.", "source": "hellaswag"}
{"text": "[header] How to understand pay as you go cell phone plans [title] Understand that there is a thin line between pay as you go and prepaid plans. [step] Pay as you go minutes or daily rates can last for 30 days or up to a year, depending upon the brand. Prepaid cell plans are usually monthly rates without a contract.[substeps] However, sometimes these terms are used interchangeably, since you also \" pre-pay \" for minutes plans. [title] Use a pay as you go plan if you have unlocked cell phones at your disposal.", "source": "hellaswag"}
{"text": "[header] How to use an indian bathroom [title] Be aware that many indian toilets are squat toilets. [step] You may need to search for usable toilets if you are disabled. Disability isn't well-understood or accommodated in india and the residents have the benefit of using squat toilets their whole lives.This can be a particular challenge for people who have a hard time squatting, such as those pregnant, elderly, or with disabilities. As of 2016, india does not have much in the way of accommodations for these groups, so try to plan out your route before you arrive.", "source": "hellaswag"}
{"text": "[header] How to tag cattle [title] Determine the best time to tag your cattle. [step] You can apply tags shortly after birth, during the calf's weaning period, or around the time that you begin branding young or fully-grown cows. The time that you choose will depend mostly on how operations are carried out on your farm or ranch.For some, tagging calves at birth may make it easier to keep up with them as they grow. Others may prefer not to bother with it until a cow is headed for auction.", "source": "hellaswag"}
{"text": "[header] How to clean hydraulic fluid from asphalt [title] Cover the area with cat box litter. [step] Cat litter is made to be ultra-absorbent, and it can soak up a lot of the hydraulic fluid, drawing it out of the asphalt. This works best on a fresh spill, but it can be an effective first step at treating hydraulic fluid which has soaked in, as well.[substeps] If you prefer, you can use another absorbent material, like sawdust or granulated clay. [title] Use a push broom to spread the litter over the stain.", "source": "hellaswag"}
{"text": "[header] How to view 3d buildings on google earth [title] Open the google earth program installed on your computer. [step] Once launched, you will see a beautiful 3d rendition of the world. [title] Enable 3d buildings layer.[step] Tick the checkbox for 3d buildings in the layers panel, located at the bottom left corner. This will enable 3d rendering for your results.", "source": "hellaswag"}
{"text": "[header] How to maintain well water [title] Check your well cover and well cap every 1-2 weeks to ensure it is intact. [step] A broken or missing cap can lead to well pollution, so take a peek at your well cover and cap periodically. If your cap is removed or broken, hire a professional to test your water and replace the cap.[substeps] Look for any broken pieces, and ensure your cap is still attached to your well. [title] Examine your well pump for leaks every 1-3 months.", "source": "hellaswag"}
{"text": "[header] How to make fourth of july jello shots [title] Place 2 muffin tins or one square pan into the refrigerator to chill. [step] This will help the gelatin to set in a shorter amount of time. [title] Combine the strawberry gelatin with the water in a saucepan.[step] Let the gelatin bloom for 1 to 2 minutes. [title] Place the saucepan on the stovetop over low heat and stir the gelatin with a whisk for 5 minutes before removing it from the heat.", "source": "hellaswag"}
{"text": "[header] How to format a legal brief [title] Base your brief preparation on the particular court that's hearing your case. [step] This will determine the requirements for how you'll compose your brief. Your case will either be in federal or state court.[substeps] The federal court system encompasses federal district courts, federal courts of appeal, and the united states supreme court. State court systems usually have trial courts (sometimes called superior courts or circuit courts), appellate courts, and the state supreme court.", "source": "hellaswag"}
{"text": "[header] How to get rid of threadworms [title] Take one dose of an anti-worm medication. [step] Your doctor will prescribe (or recommend an over-the-counter version of) an anti-worm medication. Some examples include mebendazole, pyrantel permeate, and albendazole.You will be directed to take one dose of one of these medications (follow the specific instructions of your doctor) and then to wait two weeks. [substeps] The way this medication works is that it kills off any adult worms.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from infectious diseases [title] Wash your hands. [step] Proper hand hygiene is vital when it comes to preventing the spread of infectious diseases. Pathogens (such as viruses, bacteria and fungi) are easily transferred from contaminated surfaces to your skin and from there to your eyes and mouth where they can gain access to inside your body.Thus, washing your hands is one of the first steps to take to reduce the transfer of infectious agents. [substeps] Wash your hands every time after going to the bathroom, changing a diaper, sneezing or blowing your nose and when coming into contact with bodily fluids.", "source": "hellaswag"}
{"text": "[header] How to tell someone you have feelings for them [title] Figure out your own feelings first. [step] It's important to first ask yourself whether your feelings are really strong enough to warrant taking things to the next level. There are many different levels and types of attraction.In some cases, your feelings may not be strong enough to warrant moving forward with them; in other situations it's better to wait a while and see. If you feel you really want to admit your feelings however, you owe it to yourself to follow through with it.", "source": "hellaswag"}
{"text": "[header] How to draw a horse's blood [title] Prepare the horse. [step] Make sure that the horse is properly restrained and is in a docile temperament before proceeding to take a blood sample. For blood collection, using a halter and rope is sufficient.Ask someone to assist you in restraining the horse by holding the part of the rope attached to the tie ring. [title] Using gauze soaked in alcohol, wipe the jugular furrow of the horse.", "source": "hellaswag"}
{"text": "[header] How to deal with bedbugs [title] Learn how to kill bedbugs. [step] Use rubbing alcohol or water and detergent applied from a good, big spray bottle. The spray bottles from home improvement and department stores are adequate.A better buy would be to use used and higher quality spray bottles for laundry pre-treatment, glass cleaners, car interior cleaners etc. [substeps] Alcohol-buy several large bottles of 70% rubbing alcohol and mix them with water at no less than 50% strength.", "source": "hellaswag"}
{"text": "[header] How to be a good person that people look up to [title] Identify good personal qualities. [step] What makes a \" good \" person? Different people have different ideas about what makes someone good, but there are a few traits that most will agree are desirable traits to have. Develop your own list of qualities you want to work on to become someone others look up to.[substeps] You may determine that \" good \" means having integrity, being reliable, and being honest. Some see goodness in humility, generosity and kindness.", "source": "hellaswag"}
{"text": "[header] How to handle mothball poisoning in cats [title] Watch for vomiting. [step] One of the most common reactions to mothball poisoning is vomiting. All cats vomit from time to time, and you'll know your cat's behavior best.But if you notice your cat vomiting more than usual, take it to the vet immediately. [title] Smell for mothball-scented breath.", "source": "hellaswag"}
{"text": "[header] How to make cake without an oven [title] Set up the steamer. [step] Fill a large stockpot with 2 to 3 inches (5 to 7.6 cm) of water and bring it to a boil over high heat. Reduce the heat to medium, then sit the steamer basket inside.[substeps] The steamer basket should not touch the boiling water directly. After reducing the heat, the water should remain at a simmer.", "source": "hellaswag"}
{"text": "[header] How to hire a tax resolution company you can trust [title] Be leery of demands that the company be paid in full upfront. [step] Trust is a two-way street. If you can trust that the company will provide the services as promised in their agreement, they in turn must trust that you will pay them and begin working 100% for you upon receiving a \" good faith \" retainer.[title] Decide on the type of company you want to work with. [step] There are 3-main types of companies that can assist you.", "source": "hellaswag"}
{"text": "[header] How to spool a spinning reel [title] Note which way your reel bail turns. [step] Hold your empty reel the way it would be oriented on your fishing rod and turn the handle as you would when retrieving. Note the way the bail turns.This is the way the line will be spooled onto the reel; the opposite direction is the way the line will peel off the spool when you cast. [substeps] Spinning reels are designed to hang down from the rod, not rest above it like spincasting and baitcasting reels are.", "source": "hellaswag"}
{"text": "[header] How to install wheel covers [title] Jack up the vehicle. [step] While some wheel covers can be installed without removing lug nuts, you may often find that the lug nuts on your wheel are intended to help hold the wheel cover in place. If need to remove the lug nuts on the wheel, first loosen the lug nuts, then.[substeps] Always jack your vehicle up on solid, level surfaces like blacktop or concrete. Place jack stands beneath the vehicle once you jack it up for safety.", "source": "hellaswag"}
{"text": "[header] How to cook chestnuts [title] Grab a handful of chestnuts. [step] Five or six at a time will do. [title] Chop each chestnut in half.[step] Place it on a cutting board and cut it with a sharp knife. Cutting it in half will help it cook faster.", "source": "hellaswag"}
{"text": "[header] How to teach children phonics [title] Make, buy, or print off a set of alphabet cards. [step] Provide 26 cards, one for each letter; they can have capitals, lowercase letters, or both on them. You'll use them to practice letter recognition and sound recognition.[substeps] A quick internet search will reveal countless sources of free, printable alphabet cards. Or, you can make them yourself (perhaps with the kids' help).", "source": "hellaswag"}
{"text": "[header] How to change app icons [title] Launch google play store on your android device. [step] Google play store offers multiple apps that can change and customize existing app icons. [title] Tap on \" search, \" then enter search criteria to find apps that allow you to change app icons.[step] Examples of search terms you can use are \" icon changer \" and \" customize app icons. \" [title] Tap on any app in search results to learn more about the app's features.", "source": "hellaswag"}
{"text": "[header] How to choose a soccer ball [title] Pick the right type for its intended use. [step] Choose a ball that is specifically designed for the type of play for which it will be used most often. Ask yourself if this is for the occasional fun game, regular training, or official matches.From there, decide between : [substeps] Premium match balls match balls training balls mini/skills balls [title] Factor in where you will be playing. [step] First, determine whether you will be playing inside or outside.", "source": "hellaswag"}
{"text": "[header] How to stop getting distracted by your phone when studying [title] Switch on the \" do not disturb \" mode. [step] Iphone and android phones have settings that allow you to mute all notification beeps and calls during a time of your choosing. When you want to study, you should use your quick settings to turn this mode on, and don't return to it until you have completed your study session.[substeps] On iphones, swipe up from the home screen to access your basic settings. Tap the moon shape and this function will be enabled.", "source": "hellaswag"}
{"text": "[header] How to create a tinychat [title] Go to the facebook tinychat application by clicking there. [title] Click the \" connect to tinychat \" button to login using your facebook account. [title] If you are not already logged in to facebook, you will have to enter the email and password associated with your facebook account.[title] Click the \" allow \" button to allow tinychat permission to access your facebook account info. [step] This is a standard procedure for all web apps that utilize facebook connect.", "source": "hellaswag"}
{"text": "[header] How to choose the best farmer's market produce [title] Arrive early. [step] Try to arrive to the farmer's market as soon as it opens. This will guarantee you the freshest picks.There will also be a lot more variety for you to choose from. [title] Talk to the farmers about their produce.", "source": "hellaswag"}
{"text": "[header] How to add your site to google news [title] Publish original content on your website. [step] Google will not add your site to google news if your content has been copied from or resembles the content from another source. [title] Use titles that accurately describe the news topics.[step] Titles should contain between 2 and 22 words and consist of major keywords about the subject. [substeps] Place titles in bold lettering directly above your articles in a news-style format.", "source": "hellaswag"}
{"text": "[header] How to manage time for tests [title] Answer the easy questions first. [step] A sound time-management strategy during tests is to answer the easy questions first. The idea is that you will quickly work through these questions, probably quicker than you had budgeted for, allowing you extra time to work on the more difficult sections.[substeps] The issue with this strategy, versus working through every section as budgeted, is that you might skip a question thinking that it's more difficult than it is. You also run the risk of not returning to questions that you've skipped.", "source": "hellaswag"}
{"text": "[header] How to ease arthritis pain with tea [title] Have boswellia tea or turmeric tea. [step] Boswellia is an herb used to treat joint pain in ayurvedic medicine. Several studies have also shown that this herb can reduce inflammation due to arthritis, reducing pain and swelling.[substeps] Turmeric is often found in indian cooking but it can also help reduce inflammation due to arthritis when taken as a tea. Both boswellia and turmeric have been shown to interact negatively with blood thinning medication so talk to your doctor if you are on blood thinners before trying these teas.", "source": "hellaswag"}
{"text": "[header] How to wrap pipes for cold weather [title] Go through your house to check for leaky water pipes. [step] Check bathroom and kitchen cabinets, the attic, basement, crawl spaces, and garage. Look for pipes running along outside walls of your house or through your foundation as well.[substeps] Use tools or have a professional licensed plumber repair any leaking pipes or pipe joints before wrapping them. [title] Know what type of pipe material you will be wrapping.", "source": "hellaswag"}
{"text": "[header] How to use an ohmmeter [title] Disconnect completely and/or turn off all power to the circuit you are testing. [step] You must have a completely dead wire or circuit in order to ensure accuracy in measurement, as well as your own safety. Your ohmmeter will supply the voltage and current for your circuit so no other power is necessary.As the instructions for our blue point volt/ohmmeter state, testing a powered circuit can \" cause damage to the meter, circuit, and * you *. \" [title] Select an ohmmeter suitable for your project.", "source": "hellaswag"}
{"text": "[header] How to avoid being seen as easy [title] Keep your relationships confidential. [step] You may have had a tendency to tell stories about your past relationships and sexual encounters. Don't kiss and tell.Keep the intimacy between you and your partner. Discussing your relationships may give people the impression you are getting around.", "source": "hellaswag"}
{"text": "[header] How to choose a network marketing company [title] Understand how these companies are marketed. [step] Most network marketing companies have a video presentation either online or on dvd which is shared person to person. These videos are created by professional marketing companies and include a lot of hype and excitement.Many may make you feel that if you don't join \" now \" you will be missing out on a lot of money. Don't let the hype tempt you into joining a company that may not be right for you.", "source": "hellaswag"}
{"text": "[header] How to deal with parents that show favouritism [title] Consider your feelings before having a discussion. [step] Ask if you can speak with them about something important. Avoid talking just as they have come in from work or while they are in the middle of doing something.Instead, choose a time when you are both free. [substeps] Try asking after a meal, when everyone is relaxed.", "source": "hellaswag"}
{"text": "[header] How to stay calm during road rage [title] Recognize your rising anger. [step] The most obvious signs of anger are often physical symptoms that emerge after the fact (like voice tone, language, and gestures). But with practice, you'll learn to recognize the warning signs of anger when you mentally check in on yourself.[substeps] Common signs of anger include angry/vengeful thoughts, muscle tension, headaches, or elevated heart rate. If you catch yourself speaking out loud (even when you're driving alone) about another driver, you may be experiencing elevated anger.", "source": "hellaswag"}
{"text": "[header] How to perform a rai flick [title] Dribble the ball. [step] As you are approaching a nearby defender, dribble the ball between your left and right feet. The trickery of the rai flick is in full effect when you are directly in front of the defender.As you are dribbling the ball, get within about 3 feet of the defender, right in front of him/her. If this is your first time practicing the trick, it is better to use a cardboard cut-out or an object as representative of the defender.", "source": "hellaswag"}
{"text": "[header] How to help a dog who has canine epilepsy [title] Comfort your dog. [step] Your dog is going to be scared and confused during and after a seizure, so it is crucial to do everything that you can to help them feel less afraid. If your dog suffers from frequent seizures, you will also want to learn how to recognize the signs of a seizure so that you can prepare.Some simple steps that you can take to comfort your dog during a seizure include : [substeps] Placing a cushion or pillow beneath your dog's head. This will help to protect your dog's head during a seizure.", "source": "hellaswag"}
{"text": "[header] How to protect children during a home renovation [title] Hire a kid-friendly contractor. [step] The first step in keeping your children safe during a home renovation is hiring the right contractor. A contractor's style of work can make a big difference in the child safety of a project.For example, make sure your contractor understands that any barriers should be left up during construction, tools should never be left in reach of children, and live electrical work should never be left unattended. Ask your contractor if they have experience working around children, and gauge their comfort level in maintaining a kid-friendly work area.", "source": "hellaswag"}
{"text": "[header] How to make sesame chicken [title] Marinade the chicken. [step] Prepare the marinade by combining the chicken stock, soy sauce, water, rice wine vinegar, honey, sesame oil, brown sugar, and cornstarch. Whisk everything together to form a smooth consistency.Separate six tablespoons of marinade from the rest of the mixture and toss with the prepared chicken breast pieces in a bowl. Place the coated chicken in a zip lock bag and leave to marinate in the fridge for at least half an hour.", "source": "hellaswag"}
{"text": "[header] How to form a limited liability company (llc) in the usa [title] Pick a memorable name. [step] Make sure your name is something consumers will remember. It should suggest important qualities about your business and inspire people to use your products or services.For example, \" akron lawn care \" is boring. By contrast, \" rolling meadows lawn treatment, llc \" tells consumers they can have a lush lawn.", "source": "hellaswag"}
{"text": "[header] How to revise for an exam while sick [title] Incorporate writing into your revision. [step] You have limited waking time when you're sick, so use the most effective and efficient revision techniques to maximize the use of your time and boost your chances of success. Writing is a wise use of your time.If you rewrite key notes and concepts in your own words, it is more effective than simply reading them or saying them aloud. [substeps] It's best to do so with a pen or pencil.", "source": "hellaswag"}
{"text": "[header] How to get around bangkok during rush hour [title] Use the sky trains. [step] A recent addition to bangkok transport, the sky train was built to combat the intense traffic situation. If you are out on the street during rush hour, always opt to travel in the sky train.Covering all the major stops in the city, the sky train will take you to your destination in just a fraction of the time that you would spend of the road. The disneyland space-agedness feeling that it provides makes your journey on the sky train just as interesting as the attractions in your destination.", "source": "hellaswag"}
{"text": "[header] How to find a penpal [title] Think about what you want to send. [step] There are many different ways to correspond with a penpal, and deciding on the one that's right for you makes it easier to sort through the number of penpal websites on the internet. Some people prefer communicating electronically while others like to use penpals as a means of creative communication.[substeps] The international union of mail-artists is a website dedicated to those who like sending postal art to their penpals. Iumoa is a much more niche community as it has roughly 4 , 000 active members.", "source": "hellaswag"}
{"text": "[header] How to create a relational data model [title] Don't worry about tables just yet. [step] It's obvious that you're building a database, and databases (relational ones anyway) are primarily made up of tables, which are made up of rows and columns (tuples and attributes if you're really into it). [title] Worry about entity relationships.[step] Your first goal is to map out the relationships that different business objects have. This is the \" logical modeling \" portion.", "source": "hellaswag"}
{"text": "[header] How to handle cross examination at a trial [title] Watch a cross-examination. [step] Don't rely on movies or tv shows. Instead, go into a courtroom and watch a trial.Pay attention to how attorneys ask questions and how witnesses respond. Take a notepad with you so you can capture your thoughts as you watch the cross-examination.", "source": "hellaswag"}
{"text": "[header] How to clean acrylic windows [title] Blow away dust or debris. [step] To remove dust or debris from acrylic windows, use a blow dryer on the coolest setting. Hold the blow dryer 3-4 inches away from the window and cover the surface evenly, going from side to side.Be sure not to heat the plexiglass as doing so might damage. [substeps] Use an extension cord to ensure that you are able to use the blow dryer evenly in front of your windows.", "source": "hellaswag"}
{"text": "[header] How to treat narcolepsy naturally [title] Get regular exercise. [step] Exercise can help boost your energy levels and help you avoid stress that leads to drowsiness. Getting regular, moderate exercise, especially in the afternoon, can also help you get a better night's sleep.A daily 30 to 45 minute workout with moderate intensity exercises such as brisk walking, jogging, and swimming, or 15 minutes of high-intensity exercises such as soccer, basketball, and strength training is recommended. Talk to your doctor or fitness instructor to help you come up with a fitness plan that can help manage your narcolepsy.", "source": "hellaswag"}
{"text": "[header] How to store outdoor cushions for the winter [title] Brush debris off the cushions. [step] If you prefer not to get your hands dirty, use any dry cloth or towel you have available. Give all of your cushions a dry brushing before washing.Your cushions may have accumulated a lot of dirt and dust over the summer that can settle into the fabric as stains. [substeps] A vacuum with an upholstery attachment is very useful for getting dirt out of seams and zippers.", "source": "hellaswag"}
{"text": "[header] How to get prescribed xanax [title] Talk to your regular doctor about your anxiety. [step] Sometimes anxiety can actually be a symptom of some other illness. Therefore, your doctor should check you out first.For instance, psychological symptoms can be a symptom of a neurological problem. They can also be the result of a medication you're taking.", "source": "hellaswag"}
{"text": "[header] How to act after an earthquake [title] Check yourself for injuries. [step] Make sure you're not seriously hurt before you do anything. If you're bleeding, elevate your injury and put pressure on it.If your injury is serious, call for help using a cell phone or try to get rescuers' attention. [title] Signal for help if you're trapped.", "source": "hellaswag"}
{"text": "[header] How to prepare for a new pet hamster [title] Choose the right cage. [step] The first thing you'll need for your hamster is a cage. However, you should give some consideration to the type of cage you choose as this will be the primary habitat for your new pet.Some cages are better than others, and certain cage designs may be downright unsafe for hamsters. [substeps] Wire siding allows hamsters to climb up the walls, which can help satisfy their curiosity and burn off some energy.", "source": "hellaswag"}
{"text": "[header] How to camp in the rain [title] Bring a waterproofed tent when you know it'll rain. [step] Have a tent with a rain fly that overhangs it so that rainwater drips off the sides. The tent's entrance should form a lip, like a bathtub, so the floor isn't entirely flat.Good rain tents are also treated with waterproofing polyurethane or another product. [substeps] Getting a tent with a vestibule is also helpful.", "source": "hellaswag"}
{"text": "[header] How to make a football (soccer) team [title] Practice your ball control. [step] To give yourself the best chance of making the soccer team, work on your fundamental ball skills on your own time. While strategy and teamwork can be coached, you can build fundamental skills on your own to put yourself ahead of the curve.If everyone else is ready to learn strategy and plays, but you're still working on your dribbling, you're likely to be cut. [substeps] Practice dribbling, keeping the ball in as close as possible to your body, and keeping your head up while you dribble.", "source": "hellaswag"}
{"text": "[header] How to prevent tick bites [title] Wear the right clothing. [step] Clothing is the first line of defense against ticks. It's important that you choose clothes that both cover your body and show ticks easily if they climb onto you.[substeps] Wear clothing with long sleeves and long pants to protect your arms and legs. Tuck your pants into your socks and tuck your shirt into your pants to prevent ticks from having access to your skin.", "source": "hellaswag"}
{"text": "[header] How to make paleo stuffed peppers [title] Saute the onion and preheat the oven. [step] If you cooked bacon, ham or sausage, place 1 tablespoon of the cooking fat in a skillet. You could also use vegetable oil.Heat the fat or oil over medium-high heat and add 1 diced onion. Cook the onion until it's soft (about 4 minutes).", "source": "hellaswag"}
{"text": "[header] How to remove limestone stains [title] Vacuum the limestone. [step] Your vacuum can be utilized to care for your limestone, especially if you can turn off the spinning brush. If you can't turn off the brush, you can still do a quick vacuum of the dust and dirt of the affected area.The vacuum removes and dislodges dirt and dust in between cracks of the limestone. [substeps] If you have a limestone table or other surface that isn't flooring, use a handheld vacuum if available.", "source": "hellaswag"}
{"text": "[header] How to choose snacks that help control blood sugar [title] Talk to your doctor. [step] Before you make any changes to your diet, you should consult a medical professional. This is especially important if you are dealing with a chronic health condition like diabetes.Ask your doctor for a referral to a registered dietitian. A registered dietitian can help you learn what foods are right for managing your condition.", "source": "hellaswag"}
{"text": "[header] How to win your ex back [title] Limit your contact with your ex-partner. [step] Once your partner tells you the relationship is over, avoid begging for another chance or calling your partner over and over again. Take a step back and respect your partner's desire for space and distance.Use this time apart to focus on your issues and what went wrong in the relationship, rather than try to talk to your partner directly. [substeps] Limiting your contact may mean avoiding any messaging via text or social media.", "source": "hellaswag"}
{"text": "[header] How to overcome the sunday night blues [title] Make friday afternoon your new monday morning. [step] Friday afternoon, when you're excited about the weekend, is the perfect time to take care of all the annoying little work tasks that will otherwise await you on monday. Get yourself organized so that you can enjoy the weekend instead of worrying about the work week to come.[title] Clean out your email and organize your space. [step] Don't let unanswered emails hang over your head.", "source": "hellaswag"}
{"text": "[header] How to start a bagel shop [title] Get the right experience. [step] Before you consider opening a bagel shop, you'll want to make sure you've got the necessary experience. You should be comfortable with making, baking and selling bagels before going ahead and opening your own store.If you don't have the necessary skills, consider taking some classes to help you make your business a success. [substeps] There are many bagel making courses available if you want to improve your recipes or techniques.", "source": "hellaswag"}
{"text": "[header] How to apply makeup for school in less than 10 minutes [title] Apply a good moisturizer for your skin type. [step] It can be cheap or expensive-it doesn't matter. Make sure to rub it in so it cannot be seen on the surface of the skin.[title] Without waiting for the moisturizer to sink in, apply concealer where you need it. [step] Focus on under the eyes and around the nose if you have spots there.", "source": "hellaswag"}
{"text": "[header] How to write a letter of interest for a grant [title] Know your audience. [step] Learn everything you can about the foundation making the grant. Find out what types of philanthropy the foundation has engaged in before, and learn about the foundation's history and its milestones so you can think of the ways your vision is consistent with theirs.[substeps] It's not always easy to learn much about a non-local foundation, so try some unconventional tactics, like reading their press releases and searching their form 990 filings (tax forms). You can look for 990s at http: // 990finder.", "source": "hellaswag"}
{"text": "[header] How to create an animation in adobe fireworks [title] Open up adobe fireworks and click \" create new fireworks document (png) \" [title] For this example lets make the canvas size 300 pixels by 250 pixels and the canvas color white. [title] Click the \" ok \" button. [title] Open the \" states \" tab on the right side window.[step] ( frames tab for older version ) [title] At the bottom of that tab click \" new/duplicate state \" button. [step] ( \" new/duplicate frame \" for older version ) [title] Under \" states \" tab click on state 1.", "source": "hellaswag"}
{"text": "[header] How to grow vegetables in the midwest [title] Identify your usda zone. [step] Because of the wide range of zones and climates in the midwest, it is best to research seeds based on where you live. Plants that grow well in any part of the midwest include carrots, beets, lettuce, peas, and potatoes.[substeps] If you live in zones 2 or 3, choose hardy vegetables like asparagus, spinach, turnips, or onions. Higher zones, such as zones 5-6, can handle more tender vegetables, like cucumber or pumpkin.", "source": "hellaswag"}
{"text": "[header] How to pick a color for an accent wall [title] Excite with red. [step] Because it's the most intense hue, red really raises a room's energy level. Red is thought to speed up respiration and heart rate in addition to increasing blood pressure.[substeps] This may be a good color for a dining room or living room accent wall because it enhances appetite, draws people together, and stimulates conversation. Paint your entryway red to make a strong first impression.", "source": "hellaswag"}
{"text": "[header] How to avoid the health risks of vegetarian diets [title] Include a healthy amount of fat in your diet. [step] While you shouldn't eat too much, fat is essential for your body to properly absorb vitamin a, vitamin d, and other fat-soluble vitamins and minerals. Without sufficient fat, you may be at risk for vitamin deficiencies.[substeps] Fats shouldn't make up more than 30 percent of your diet. Eat more healthy, unsaturated fats that are found in fruit, seeds, and nuts.", "source": "hellaswag"}
{"text": "[header] How to develop your daughter's self esteem [title] Let her make mistakes. [step] If you try to save your child from mistakes, she will feel incapable. When she is struggling with something, let her struggle.When she creates an imperfect product, let her experience the triumph of creation. Don't dive in every time you see her about to spill something or mess up a math problem.", "source": "hellaswag"}
{"text": "[header] How to know if you have jungle rot [title] Look for irritation at the site of a small wound. [step] Jungle rot makes its home in wounds you already received. Tropical ulcers generally occur in small wounds.Inflammation of the skin will begin soon after the wound is infected, starting small but increasing quickly in size. You'll first notice a papule (lesion) that is raised slightly and brown, red, or pink in color.", "source": "hellaswag"}
{"text": "[header] How to convert watts to amps [title] Locate a watt to amps table. [step] For specialized applications, such as home wiring or automotive wiring, there are specific voltage values. Since these values are always the same, it is possible to construct a chart that links a wattage value to an amperage value.These charts are based on the equations that link wattage, amperes (amps), and voltage in any circuit. If you plan to use this type of table, it can be found online.", "source": "hellaswag"}
{"text": "[header] How to eat roses [title] Eat only organically grown roses. [step] Pesticides and insecticides can be harmful to your health. Roses absorb such products easily and it is not easy to wash these chemical additives off of roses.Stick to eating organically grown roses and make sure you check that the grower did not use any chemical-based fertilizers or additives. [substeps] If possible, pick wild roses yourself to eat.", "source": "hellaswag"}
{"text": "[header] How to smoke sturgeon [title] Use fresh sturgeon that has been kept clean and cold. [step] Do not use fish with damaged flesh. [title] Remove the fins, tale, saut\u00e9s (bony plates), innards and bones with a knife and your fingers.[title] Briefly wash the inside of the sturgeon with cold water. [title] Slice the fish into halves lengthwise.", "source": "hellaswag"}
{"text": "[header] How to keep a pet chicken [title] Find out where you can get day old chicks. [step] You can ask at pet shops, farms, vet clinics, or poultry farms. Most day old chicks are available at a farm store whilst you can a range of week old chicks online at any time.[substeps] Decide what breed of chicken you want. Choose a breed that is suitable for your lifestyle.", "source": "hellaswag"}
{"text": "[header] How to write a eulogy [title] Decide on the tone. [step] How serious or lighthearted do you want the eulogy to be? A good eulogy does not need to be uniformly somber, just appropriate. Some eulogy-writers take a serious approach, others are bold enough to add humor.Used cautiously, humor can help convey the personality of the deceased and illustrate some of his or her endearing qualities. [substeps] The tone can also be partially determined by the way the deceased passed away.", "source": "hellaswag"}
{"text": "[header] How to write a college admissions essay [title] Spend some time thinking about the question. [step] Most admissions essays come with a prompt or a question you need to answer. Read the prompt or question carefully and then give yourself some time to think about it.Don't just go with the first idea that comes to mind when you read it. [substeps] Consider writing down a list of ideas that come to you after you read the question or prompt.", "source": "hellaswag"}
{"text": "[header] How to get a personalized license plate in west virginia [title] Make sure your vehicle is titled and that you have a class a license plate. [title] Jot down some ideas for your personalized license plate. [substeps] Check for availability by logging on to the west virginia division of motor vehicle website, www.dmv. Wv. Gov.Choose \" personalized plate search \" under the \" vehicle \" heading in the column along the left side of the screen. Type your choice in the \" search for \" box and click on \" search.", "source": "hellaswag"}
{"text": "[header] How to make a fairy princess doll cake [title] Look at the video, or follow these steps. [title] Cut the dome off of 3 8-inch round cakes, and one baked in an oven-proof glass bowl in half. [title] Cut a small circle in the center of each cake with a pastry-cutter or a small serrated knife.[step] ( to insert the doll in later ) [title] Pre-tint a bowl of frosting for your dress. [step] ( optional ) [title] Take a nice-sized dollop, and place it on the bottom cake.", "source": "hellaswag"}
{"text": "[header] How to live past age 100 [title] Maintain a healthy body weight, especially in your teenage years. [step] According to a study in the journal of pediatrics, being overweight at age 14 can increase your risk of diseases and disorders, such as type 2 diabetes. Adults with diabetes are two to four times more likely to develop heart disease.Try to maintain a healthy body weight throughout your life, starting in your teenage years, to increase your chances of living past 100. [substeps] You can determine if your body weight is healthy by looking at the estimated body weight for your height and gender.", "source": "hellaswag"}
{"text": "[header] How to decorate a school locker for a birthday [title] Ask your school about rules for locker decorating. [step] You wouldn't want to start decorating just to find out that it's forbidden. Are you only allowed to decorate the outside of your friend's locker? Only the inside? Find out about all rules so that you can't get into trouble.[title] Make sure you've got the right locker number and the right day. [step] These would be big mistakes if these were not correct.", "source": "hellaswag"}
{"text": "[header] How to use effects on msqrd [title] Launch the msqrd app. [step] You'll see the msqrd camera screen appear once the app loads. [title] Line your face up with the outline on the screen.[step] Your face will need to be inside of this outline in order for the effect to work. Try to use msqrd in a well-lit room.", "source": "hellaswag"}
{"text": "[header] How to choose an african grey parrot [title] Commit to caring for your bird. [step] If you'd like to get a pet parrot, ask yourself if you're willing to care for it for a long time. If so, you'll be responsible for maintaining it, feeding it, and interacting with it for a long time.African grey parrots can live up to 50 years. [substeps] Consider how much time you spend at work or away on vacation.", "source": "hellaswag"}
{"text": "[header] How to relieve blister pain [title] Remove the source of the blister. [step] Most blisters will heal on their own if the source of the blister or the causative agent is removed or eliminated. As soon as you see the beginnings of a blister, take away the cause immediately if possible.[substeps] For example, remove uncomfortable shoes or clothing that might be causing the blister. If you are blistering from cold or heat, remove your body from the source of the temperature.", "source": "hellaswag"}
{"text": "[header] How to distinguish nudism from pornography [title] Recognize and report child pornography. [step] Any images that show a child under the legal age in your country fully unclothed or partially clothed, in a sexual manner or for a sexual purpose, or acting out sexually for any purpose, are called child pornography and are illegal. If you find illegal images of children, whether on the internet or not, you need to contact the police.Child pornography is illegal because it is a crime and harms all children. It also distorts people's views on what is acceptable and what isn't.", "source": "hellaswag"}
{"text": "[header] How to diagnose diabetes [title] Distinguish type 1. [step] Type 1 diabetes, once known as juvenile or insulin dependent diabetes, is a chronic condition most often diagnosed in children. However, it can be diagnosed during any point in a patient's life.When a patient has type 1, the pancreas makes little to no insulin. In most cases, this is due to the body's immune system mistakenly attacking and destroying the insulin producing cell in the pancreas.", "source": "hellaswag"}
{"text": "[header] How to do your own financial planning [title] Determine what your key personal and financial goals are. [step] Before you can create a solid financial plan, you need to be clear about your goals. Common financial goals include: planning for retirement, paying for education, purchasing a home, creating an inheritance for beneficiaries, or developing a financial \" safety net \" to guard against unexpected expenses, disasters, or life changes.[substeps] You can find templates for worksheets to help define your financial goals by searching online. [title] Be accurate in your goals you want to accomplish.", "source": "hellaswag"}
{"text": "[header] How to take action to help africa [title] Join the one campaign and receive their emails. [step] Each email tells you something you can do to help. [title] Write letters to your mayor and senators to keep pushing the government into helping.[step] Freedom of speech allows us to spread awareness and we should use this freedom to its full capacity. [title] Donate money yourself or host a performance to raise awareness and/or raise money.", "source": "hellaswag"}
{"text": "[header] How to braid a spiral bracelet [title] Choose the amount of string. [step] After you have decided the color and amount of string to use, measure and cut each strand about 18 inches in length, or roughly the distance from your wrist to your shoulder. This will allow you to make a bracelet that is long enough to wrap around your wrist.[substeps] To speed up this process, use the first strand that was measured and cut as a basis for the rest of the string. Rather than measuring out 18 inches of each string, hold the previously cut strand to the remaining strings and cut them to be the same length.", "source": "hellaswag"}
{"text": "[header] How to remove furniture dents from carpet [title] Remove the furniture. [step] You can't address dents in the carpet if the furniture is still there. Move the furniture to expose the dent and either rearrange the room to find a new home for the piece, or take it out of the room while you work.[substeps] When the carpet is exposed, check the label to determine what kind of material it is. Synthetic fibers can be fixed using the cold ice cube method.", "source": "hellaswag"}
{"text": "[header] How to check and add fluid to your automatic transmission [title] Park your car on a level surface with the engine running. [step] You may want to shift the transmission briefly through each of its gear settings before putting it in park. [title] Raise the hood.[step] There's usually a lever on the inside of your car that pops the hood, usually near the left hand side of the cockpit. Consult your owner's manual if you are unable to find it.", "source": "hellaswag"}
{"text": "[header] How to put on a puppy harness [title] Purchase an overhead harness. [step] An overhead harness fits over your dog's head and has straps or tabs that adjust to fit around her belly. Some overhead harnesses also come with chest protection to prevent rubbing and added safety features like reflective trim and a car seat restraint loop.[substeps] Look online for an overhead harness, or at your local pet store. You will need to measure your pup's girth or belly area and her neck area to determine her size.", "source": "hellaswag"}
{"text": "[header] How to identify a siamese cat [title] Identify a modern siamese. [step] Modern-or show-siamese are easy to identify. Their bodies have been bred for extreme qualities: modern siamese are slim, angular, and have a deliberately skeletal appearance.The modern siamese cat also has an elongated, thin neck and tail. The cats look elegant, and commonly appear in cat shows and competitions.", "source": "hellaswag"}
{"text": "[header] How to save gems and money in clash of clans [title] Use gems for really important things only, such as builder huts. [step] They are the most important thing you can get in the game with gems. They make it so you can upgrade multiple buildings at the same time, increasing productivity.This also makes it so that attackers can't steal as much gold and elixir. [title] Clear all the natural decoration as possible.", "source": "hellaswag"}
{"text": "[header] How to call hungary from the united states [title] Dial the international exit code. [step] You'll need to signal to the phone company that you're about to make an international call. To dial the international exit code, dial 011 from the united states or canada.[substeps] The exit code is specific to the country you're dialing from, not the country you're dialing to. Not all countries have the same exit code.", "source": "hellaswag"}
{"text": "[header] How to find dish network deals online [title] Find online retailers from web or visit sites dedicated to dish options, who will offer promotional package with some good advantages. [title] Call an authorized dish network retailer. [step] And talk to the support team, that will help you out and help answer any questions, concerns and support you through the whole process of ordering the service.Or alternatively you can visit their homepage and find out more online. [title] Select a package as per your taste, preference and budget.", "source": "hellaswag"}
{"text": "[header] How to increase calories and protein when you are on dialysis [title] Talk to your care team. [step] If you are a kidney patient on dialysis, you will most likely need a high protein diet. Your nephrologist will talk to you about your nutrition needs, as will many of the other dialysis staff at your clinic.You will most likely meet with a renal (kidney dialysis) dietitian while you are there and continue to meet with her/him on a monthly basis. The whole team, together, will help formulate a plan that's best for you.", "source": "hellaswag"}
{"text": "[header] How to help prevent ovarian cancer [title] Reduce your risk with your reproductive choices. [step] Although scientists aren't sure why, you can reduce your risk for ovarian cancer by making certain choices about having children and controlling your fertility. [substeps] You can reduce your risk for ovarian cancer by having at least one baby.Studies show that the more pregnancies you have, the more you can reduce your risk. You can also reduce your risk by using birth control pills (containing both estrogen and progesterone) for at least five years.", "source": "hellaswag"}
{"text": "[header] How to prevent unauthorized computer access [title] Set up password protection. [substeps] Enable password protection on your computer if it is not already set up. Make sure you are using a personal password you have chosen versus the default password.When creating your password, be sure to incorporate numbers or special characters to make it difficult for others to guess. Change your password often, at least every 2 months.", "source": "hellaswag"}
{"text": "[header] How to avoid common hygiene mistakes [title] Brush your teeth. [step] You should brush your teeth multiple times a day. Most dental hygiene experts suggest brushing two times daily, after breakfast and before you go to bed.This will help prevent tooth decay, gum disease, and bad breath. To make sure that your overall oral hygiene is at its best, you should also floss daily.", "source": "hellaswag"}
{"text": "[header] How to apply for long term disability benefits [title] Read your policy. [step] If you have a private long-term disability policy and you've become disabled, your policy documents will explain the process for applying for benefits. [substeps] Your policy specifies the disabilities that are covered by your policy as well as how to file a claim.Make sure you are already seeing a doctor before you apply for benefits, since the insurance company will want proof of your disability and will need to review your medical records and discuss your impairment with your doctor. Look for the plan's definition of disability.", "source": "hellaswag"}
{"text": "[header] How to pair wine with grilled steak [title] Pin down the definitions for sweetness, acidity, and tannic. [step] These terms will help you understand the descriptions written on wine labels or in online wine reviews. When talking about wine, these words have the following meanings : [substeps] Sweetness: or a wine's \" dryness.\" sweet wine is high in sugar content, which will cause tingling in the tip of your tongue. Cheap wines and many cabernet sauvignons are often dry.", "source": "hellaswag"}
{"text": "[header] How to buy a siberian husky puppy [title] Learn about the breed. [step] Before you make the decision to purchase a siberian husky puppy you should make sure the breed is right for you. Siberian huskies are fun but changeling dogs.You should make sure your lifestyle matches up with the needs of a husky. [substeps] Siberians love people and tend to make loyal family dogs.", "source": "hellaswag"}
{"text": "[header] How to prepare a child for dating [title] Have the talk with her, explaining what dating is. [step] The time to offer sound advice, and to let the young person know what to expect during a date is before the event. [title] Help the young person choose their wardrobe and make sure they have presentable clothing and accessories to wear during their date.[step] You might go into details such as what is appropriate clothing for different activities, depending on how well the young person already deals with those things. [title] Talk to the young person about exactly where they will be going, and what they are going to do.", "source": "hellaswag"}
{"text": "[header] How to walk quietly in a forest [title] Look where you're going. [step] Watch the ground ahead of you very carefully. Try to avoid stepping on obvious sound \" landmines \" like twigs or fallen bark.[title] Tread on live grass or bare dirt. [step] Avoid dry grass and foliage, which will crunch underfoot and make noise.", "source": "hellaswag"}
{"text": "[header] How to buy wine for a crowd [title] Calculate how much wine you'll need. [substeps] The average guest will drink 2 glasses of wine per hour, with each pour being about 4 oz. ( 120 ml).Multiple the number of people attending your party by 2 (2 glasses each per hour) and then multiply that number by the approximate length, in hours, of the party. Therefore, if you have 20 guests, they'll consume 40 glasses of wine per hour.", "source": "hellaswag"}
{"text": "[header] How to take care of dengue patients [title] Be aware of the incubation period. [step] It takes about a week for symptoms to appear after an individual is infected. The symptoms presented by those infected with dengue determine its severity and the treatment plan.[substeps] After you've been bitten by a dengue-infected mosquito, symptoms will appear typically four to seven days later. These symptoms generally last about three to ten days.", "source": "hellaswag"}
{"text": "[header] How to recover from an injured shoulder [title] Perform isometric exercises. [step] Begin your active rehabilitation with three isometric exercises (contractions that don't cause any motion). [substeps] The first exercise is done while facing a wall with your injured shoulder in-line with your upper body and your elbow bent at a 90-degree angle.Move up to the wall until your fist is in contact and then slowly apply pressure by pushing your first into the wall. The second exercise starts with you in the same body alignment as the first exercise, but instead, contact the wall with your elbow through to your hand.", "source": "hellaswag"}
{"text": "[header] How to celebrate small victories in recovery [title] Continue your treatment. [step] The single most effective way to celebrate recovery is to maintain it. Dealing with a mental health condition or addiction is challenging.Any small change in your daily life can trigger a relapse. So, do what you can to stay on top of your recovery by continuing your treatment.", "source": "hellaswag"}
{"text": "[header] How to highlight your hair naturally [title] Juice lemons. [step] Cut the lemons in half. Use a juicer or your fingers to squeeze their juice into a bowl.Get as much juice out of the lemons as possible, especially if you have longer hair. [substeps] You could also add some cinnamon and conditioner for extra highlighting.", "source": "hellaswag"}
{"text": "[header] How to make a dairy, sugar and egg free cake [title] Preheat the oven to 230\u00bac/450\u00baf. [step] Prepare the baking pan (either by lining, greasing or using a silicone pan that doesn't need prepping). [title] Prepare the banana mash, if not done already. [step] Peel the 2 bananas and mash them.Add a teaspoon or so of lemon juice to prevent the mash from going brown. [title] Pour the dark grape juice into the saucepan.", "source": "hellaswag"}
{"text": "[header] How to use raspberry leaf tea during pregnancy [title] Consult your doctor. [step] While many midwives believe drinking red raspberry leaf tea during pregnancy is safe, others do not think it's safe, so it's always best to consult your doctor before you start drinking the tea. For one, any kind of herbal tea or supplement can have interactions with other medications and conditions, so it's important your doctor knows about it.She can tell whether it's safe to use. [title] Limit the tea or don't drink it in the first trimester.", "source": "hellaswag"}
{"text": "[header] How to burn 300 calories in 30 minutes [title] Go for a jog. [step] One great calorie burning exercise to try is jogging. It's a higher impact exercise that requires the use of many large muscle groups to perform.[substeps] To burn at least 300 calories in a half an hour, you have to jog or run. Aim for your pace to be around a 10-minute mile or 6 mph (if you're on the treadmill).", "source": "hellaswag"}
{"text": "[header] How to train a hamster to run through tunnels [title] Allow a new hamster time to adjust to its environment. [step] Let a new hamster settle into its home and get comfortable. Forcing your pet to perform a new activity, such as running through a tunnel, when it's still getting used to your house may cause your pet stress.If your pet is stretching its limbs, that is a good sign that it's feeling relaxed. [substeps] Anytime after the first week when your hamster appears settled is a great time to begin training.", "source": "hellaswag"}
{"text": "[header] How to avoid common mistakes in writing a cv [title] Write a proper heading for your cv. [step] You should include your name in bold, followed by your contact details. [title] Never include your photograph on your cv unless you are told to do so by the employer.[title] Make sure your font size is 11 or 12. [title] Check for spelling mistakes with a spell-check tool, but remember to proofread it yourself.", "source": "hellaswag"}
{"text": "[header] How to backup virtual machines in vmware esxi to amazon s3 with cloud backo [title] Download the 30-day free trial from their website. [step] Dropbox, local drive. Just click the [+] button.[substeps] For example, adding amazon s3 as a destination is pretty straight forward. Select amazon s3, and input the \" access key id \" and \" secret access key \".", "source": "hellaswag"}
{"text": "[header] How to repurpose household items with paint [title] Brighten up a worn stainless steel countertop surface and/or trim. [step] Use special stainless steel paint designed specifically for kitchen surfaces. Use on countertops, appliances, wood cabinets and drawer pulls.[substeps] Before you paint, remove dust and debris using warm water and mild detergent. Allow cleaned surface to dry before applying paint.", "source": "hellaswag"}
{"text": "[header] How to preheat a convection oven [title] Read the oven's instruction manual. [step] Convection oven models are different and these steps may differ from the model that you own. Look for the owners or instruction manual that you got with your convection oven.If you don't have it, use a search engine to see if you can find an online version of the manual. [title] Press the convection button or turn the dial to convection.", "source": "hellaswag"}
{"text": "[header] How to make a braided horse rein [title] Cut 9 strands of paracord twice the length you want your reins to be. [step] Measure and cut one cord first, then use it as a guide for cutting the others. You can use however many colors you want, but keep the color combination in mind.[substeps] If you want a thinner set of reins, cut 6 strands instead. Most packs of paracord will be close to the right length.", "source": "hellaswag"}
{"text": "[header] How to taste dark chocolate [title] Cleanse your palate. [step] Be sure that your mouth is free from residual flavors from a previous meal. This will help you taste the all of the dark chocolate's complex flavors.[substeps] Drink some water, eat an apple or some bread, or chew on a piece of ginger to help cleanse your palate. [title] Examine the dark chocolate's surface and color.", "source": "hellaswag"}
{"text": "[header] How to convert wav files into mp3 with audacity [title] Go to the audacity home page. [step] If you are a windows user, click \" other audacity downloads for windows \". [substeps] If you are using mac or linux, click \" all audacity downloads \".[title] Consider the available options on the download page. [step] Read the descriptions before deciding which file is best for you.", "source": "hellaswag"}
{"text": "[header] How to tidy your garden [title] Build a shed. [step] This shed will be your garden's storage unit, where you will keep all of your tools, seeds, and other gardening essentials. Fit in a shelf if you can, as this will provide extra storage for smaller items such as shovels or pots.[title] Store all of your small gardening equipment in a basket. [step] Buy a wicker basket to place in your shed; you can get these relatively cheap from most home-shops.", "source": "hellaswag"}
{"text": "[header] How to remove porcupine quills [title] Treat the animal promptly. [step] Porcupine quills are much less likely to cause lasting harm if they are removed from the animal within the first 24 hours. Animals that are treated during that period almost always make a full recovery.Delayed treatment, on the other hand, increases the chance of complications such as broken quill tips, eye or joint damage, and infection. Dogs that have quills in their mouth region may not be able to eat until they are removed.", "source": "hellaswag"}
{"text": "[header] How to oil a saddle [title] Warm the oil. [step] Before you begin oiling your saddle, be sure to warm your oil. The oil needs to be warm (at most 100 degrees fahrenheit or 38 degrees celsius), but not hot.Hot oil can cook your leather and ruin it. In order to guarantee that it's the right temperature, try soaking it in lukewarm water for about 20 minutes.", "source": "hellaswag"}
{"text": "[header] How to work out water tank capacity [title] Measure the radius of the circle at the bottom of the cylinder. [step] The region enclosed by the circle at the bottom of the cylinder is your bottom base surface (b). A radius is any line segment that runs from a circle's center to its perimeter.To find the radius, simply measure from the mid-point of the cylinder's bottom to the outside of the circle. [substeps] A diameter is any straight line segment that passes through the center of the circle and has endpoints on the circle's perimeter.", "source": "hellaswag"}
{"text": "[header] How to care for your dog after being neutered [title] Let him rest. [step] As soon as you get home, make sure he has a comfortable spot to lie down indoors. Make sure it's quiet, as he will likely sleep a lot following the surgery.Check on him once an hour to ensure he's not vomiting excessively, but otherwise let him be. Keep other animals and children away from him.", "source": "hellaswag"}
{"text": "[header] How to respect a transgender person [title] Use the right pronoun. [step] When someone is transgender, you should call them by the pronoun they prefer. It's best to ask a person their pronouns, rather than assume them.[substeps] Trans women usually have \" she/her \" pronouns. Trans men usually have \" he/him \" pronouns.", "source": "hellaswag"}
{"text": "[header] How to make turkey ahead of time [title] Select your turkey. [step] The size of the turkey you need depends on the size of the crowd you're feeding. If you're just buying dinner for yourself, you can stick with a small turkey.But if you're cooking the bird for a family get-together, you'll need a larger turkey. [substeps] Generally, you'll need about 1.5 pounds of turkey per person.", "source": "hellaswag"}
{"text": "[header] How to stop sleep talking [title] Minimize emotional stress. [step] Anxiety is one of the most common causes of sleep talking, so reducing your stress levels during the day might be enough to put a stop to your late-night monologues. [substeps] There are multiple ways to reduce stress in your daily waking life.Removing causes of stress often helps, but when that isn't possible, learn practices to help relax your mind and body. Meditation, yoga, and regular massages are a few such options.", "source": "hellaswag"}
{"text": "[header] How to make your best friend jealous of you [title] Hang out with other friends. [step] A good way to make your friend jealous is hanging out with other friends. Many people fear they're missing out, and if your friend sees you making plans with others, he or she may become jealous.[substeps] Make sure your friend knows you're hanging out with others. If your friend asks you to hang out on a saturday night, note that you're hanging out with another group.", "source": "hellaswag"}
{"text": "[header] How to react to a girl who's flirting with you [title] Look for physical signs that she is flirting. [step] When a girl is flirting she will often convey this through her body language. For example, a girl who is being flirtatious may smile when she is talking with you or when she first sees you.Other flirtatious body language to watch for includes : [substeps] Fidgeting or hair twirling. Often girls will play with their hair or their accessories when they are excited or have butterflies.", "source": "hellaswag"}
{"text": "[header] How to make sausage bread rolls [title] Place a bread slice on your board and roll a wooden roller over it. [step] This will make bread slices thin so that they do not break while making rolls. You can remove the sides of bread slices if you don't like it.[title] Try to roll the bread slice to check if they break or not. [step] After all the bread slices are flat and thin enough, keep them aside.", "source": "hellaswag"}
{"text": "[header] How to hold a used book sale [title] Gather all the books. [step] Call up friends, neighbors, teachers, relatives, whoever. Get those books! Prepare a storage space for the books such as your basement or the garage.Get as many books as possible, but be careful not to add any worm-infected books into your stock (discard them in the garbage and get them out of the house immediately). The' collection' process may take a week or two.", "source": "hellaswag"}
{"text": "[header] How to vacation when you have depression [title] Choose a vacation that matches your personality. [step] Placing pressure on yourself to go on a vacation you think you're \" supposed \" to go on will only add to the depression you're feeling. Instead, select a destination that will allow you to get what you want out of the vacation.Going somewhere you can't fully enjoy or a place that makes you feel inadequate will only make your depression worse. [substeps] For instance, if lying around doing nothing on a beach will make you feel even more tired and down, avoid doing so.", "source": "hellaswag"}
{"text": "[header] How to make deep fried cookie dough [title] Line a baking sheet with parchment paper. [title] Place the butter, brown sugar and granulated sugar in a large mixing bowl. [title] Using a handheld mixer or a stand mixer with a paddle attachment, beat the butter and sugars on medium speed until the mixture is light and fluffy.[title] Add the vanilla and 1 tablespoon of vegetable oil and mix it for an additional 30 seconds. [title] Turn the mixer down to low speed and add the flour.", "source": "hellaswag"}
{"text": "[header] How to cite an i statement [title] Cite the author's last name. [step] In mla style, always use the author's last name in the in-text citation. This will help your reader to understand where your information came from.[title] Place the citation information at the end of your sentence. [step] In a normal in-text citation, place the information at the end of the sentence.", "source": "hellaswag"}
{"text": "[header] How to lose weight with nutritional cleansing [title] Fill up on fiber-rich foods. [step] Fruits and vegetables are two food groups that are a key part to a cleansing and healthy diet. They are rich in vitamins, minerals, antioxidants and fiber.All of these qualities are important for a healthy and cleansing diet. [substeps] Include one to two servings of a fiber-rich fruit or a vegetable at each meal.", "source": "hellaswag"}
{"text": "[header] How to eat more calcium [title] Consume dairy or fortified replacements for an easy-to-find source of calcium. [step] Milk is usually what people first think of when they want calcium from dairy products, but many other high-calcium options are available. Many non-dairy replacements like soy milk, almond milk, soy yogurt, and similar products are fortified with calcium and can meet your needs if you don't eat dairy.Just check their labels to find one that works for you. [substeps] Swiss, cheddar, and mozzarella are popular cheeses that are calcium-rich.", "source": "hellaswag"}
{"text": "[header] How to manually remove the flashback trojan virus [title] Create a non admin account in your mac. [step] And use it for daily purpose like checking emails and surfing internet (the account that is generally created by default and you use has admin rights). [title] Download and use a secure browser.[step] It is recommended to use google chrome as it got a sandboxing plus and it also comes with a sandboxed flash player of its own. [title] After you have downloaded and installed the new browser don't forget to make it your default browser.", "source": "hellaswag"}
{"text": "[header] How to clean a plastic retainer [title] Rinse the retainer with warm or cold water. [step] The water will prep your retainer for the cleaning process. [title] Apply a mild soap onto a toothbrush.[step] You can use liquid castile soap or a mild dishwashing detergent. Additionally, use a soft-bristled toothbrush.", "source": "hellaswag"}
{"text": "[header] How to avoid getting chicken pox while helping an infected person [title] Understand how the chickenpox virus spreads. [step] The virus is highly contagious and spreads in the air through airborne particles that come from the lesions on the skin or from the upper respiratory tract. You can also contract the virus from contact with open lesions when you touch your face, nose, or mouth.[substeps] The disease takes 10 to 21 days after exposure to develop. From studies of transmission across household members, approximately 90% of people with close contact with infected individuals will develop the disease.", "source": "hellaswag"}
{"text": "[header] How to get your parents to let you get an instagram [title] Know that you must be 13 or older to have instagram. [step] Unfortunately, if you are under the age of 13 it is a violation of the instagram terms of service to be on the app. It will not only be harder to get online, it will be difficult to convince your parents that an account is a good idea.[title] Find a time to talk to them when they are in a good mood. [step] Don't talk to them whenever they're busy, or worried, or when dealing with one of your siblings.", "source": "hellaswag"}
{"text": "[header] How to deal with getting your first period at school [title] Obtain a pad. [step] Perhaps you were prepared and have a pad stashed in your locker, but maybe this isn't the case for you. Not to worry! Simply ask any girl in school who you think might have their period.No need to be embarrassed! Women sharing feminine hygiene products is a practice as old as time! It is part of the code of being a girl. [substeps] Your bathrooms at school may have a coin-operated dispenser that sells pads.", "source": "hellaswag"}
{"text": "[header] How to treat tapeworms in ferrets [title] Check your ferrets for fleas. [step] Your ferret can get tapeworms by swallowing infected fleas. If your ferret is scratching, comb through his fur with a fine-toothed flea comb, which is available at your local pet store.[substeps] Focus on the area between his shoulder blades-this is a popular' flea' spot on ferrets. If you don't see the actual fleas, you may see their residue, which is dark black.", "source": "hellaswag"}
{"text": "[header] How to keep calm when you are annoyed with someone [title] Realize that you're losing your temper with this person. [step] This is important, otherwise you might simply let out your annoyance or feel justified in being irritated. [title] Breathe deeply and slowly.[step] Keep your cool by breathing deeply and slowly, to calm down your nervous system and to buy yourself some thinking space. [substeps] Try inhaling for 4 seconds, holding for 2, exhaling for 8, waiting for 2 and repeat.", "source": "hellaswag"}
{"text": "[header] How to care for an american toad [title] Buy a 15 gallon (56.8 l) aquarium for your toad. [step] House your american toad in an aquarium that is at least 24 inches (61 cm) long , 12 inches (30 cm) tall, and 12 inches (30 cm) wide. These are the measurements for most standard 15 gallon (56.8 l) aquariums.Purchase an aquarium at a pet store or online. [substeps] Be sure to buy an aquarium with a lid that closes securely.", "source": "hellaswag"}
{"text": "[header] How to reduce plastic use [title] Skip the plastic straws. [step] Straws have become a huge problem in ocean contamination--in fact, they're one of the most common pieces of trash picked up on beaches. Eliminating straw use is easy and straightforward--if you order a drink that comes with a straw, just tell the waiter, barista, or worker that you don't need one.You can also invest in reusable straws made of glass or stainless steel. [title] Bring a reusable tumbler or to-go mug when you order coffee.", "source": "hellaswag"}
{"text": "[header] How to get your pilates instructor certification [title] Pilates instructor certification has started soaring in popularity in fitness world and the demand for qualified instructors is still growing. [step] To become pilates instructor does not take a day or two. It is an ongoing process that requires time and determination.You must be committed enough to get your pilates instructor certification. To become pilates instructor it is not enough to merely be able to perform all the pilates poses.", "source": "hellaswag"}
{"text": "[header] How to delete a location from the search bar on yelp [title] Visit the yelp webpage in your web browser. [title] Login to your account, if you haven't done so already. [title] Locate and click the drop-down on the far right-most area of the \" near \" box in the search bar at the top of the screen.[step] You'll see a list of things to do, to add search locations along with a list of all your recently-used search locations. [title] Click the option \" edit a saved location.", "source": "hellaswag"}
{"text": "[header] How to floor an attic [title] Call professionals to determine if your ceiling can carry the load. [step] You must make sure that your ceiling trusses will be able to handle the load of the new floor and the weight from storage or people walking around. Call contractors in your area and get multiple quotes for adding a floor.This will give you an idea of whether you'll need to make structural changes before you can add the floor. [substeps] Adding a new floor to weak attic trusses may interfere with the structural integrity of your house and can cause your ceiling to cave in.", "source": "hellaswag"}
{"text": "[header] How to manage your period as a diabetic [title] Talk about hormonal contraceptives. [step] It is believed that diabetes disrupts hormone balance. Hormonal contraceptives are helpful for many women.They can help balance your hormones, which in turn can decrease the severity of your period. Many women on hormonal contraceptives, like the birth control pill, find they have very light periods.", "source": "hellaswag"}
{"text": "[header] How to train a bird and a cat to live together [title] Bring the cat in front of the bird's cage (with the bird inside of it). [title] Place the cat on the ground; it is recommended that you leash the cat, so that it won't run away. [title] Stand closely behind, with a spray bottle filled with water.[title] Observe the cat and be ready to react. [step] If the cat jumps up to the cage and tries to attack the bird, spray water at the cat.", "source": "hellaswag"}
{"text": "[header] How to write legal drafting [title] Search for forms or samples. [step] There are a number of legal drafting form books and style guides that may be extremely helpful to you in determining how you need to format a particular document. [substeps] The library of congress, as well as many law libraries, have lists of formbooks and legal drafting guides available on their websites.The public law library, typically located in your county courthouse, also has formbooks and samples of various legal documents, including contracts, statutes, and regulations, that you can use as guides. [title] Check for agency-or court-specific formatting rules.", "source": "hellaswag"}
{"text": "[header] How to eat a nectarine [title] Wash your nectarine. [step] You should always wash a nectarine, or any other fruit, prior to eating it. Run your nectarine under tap water, and turn it around in your hands until the full surface has been rinsed.If there is there is any dirt or debris on your nectarine, make sure to wipe that off while you wash it. [substeps] You should also wash your hands prior to washing a nectarine.", "source": "hellaswag"}
{"text": "[header] How to substitute for mustard seed [title] Use prepared horseradish to add spice. [step] Prepared horseradish is made by combining ground horseradish with vinegar, and sometimes other spices, to form a sauce. You can get it from your local supermarket.In place of mustard seed, use the same amount of prepared horseradish to add spice and complexity to your recipe. [title] Add mayonnaise to achieve the same consistency.", "source": "hellaswag"}
{"text": "[header] How to build a snow penguin [title] Check the snow condition. [step] It's important to make sure that you have the proper snow for snow sculpture. It needs to be firm but not too icy nor slushy.Test it by rolling into a small ball and seeing how the ball forms and stays together. If it forms easily and stays in shape, the snow is good to use.", "source": "hellaswag"}
{"text": "[header] How to clean a hot water dispenser [title] Wet a cloth with a cleaning solution. [step] Generally, a mild cleaning solution will do. For instance, you can add a dash of dishwashing soap to 4 cups of water (about a liter).Mix it up, then dip your rag in it to wet it. [substeps] Skip bleach solutions, particularly on stainless steel.", "source": "hellaswag"}
{"text": "[header] How to recognize signs of senile dementia [title] Check for memory loss. [step] Everyone forgets things from time to time. However, dementia sufferers may have difficulty remembering recent events or familiar routes and names.[substeps] Everyone's memory is different, and occasional forgetfulness is common among the general population. Family members and close friends typically will be the best judges of changes in behavior from what he or she was like previously.", "source": "hellaswag"}
{"text": "[header] How to log out of kik [title] Save any messages you want to keep. [step] Logging out of the kik app will erase all of your messages. There is no way around this, so you'll need to save any important messages first.There are a couple of ways you can save important messages : [substeps] Press and hold a message, then tap \" copy \" in the menu that appears. Paste the copied message into another document on your phone, such as into a google doc.", "source": "hellaswag"}
{"text": "[header] How to buy a fishing license in texas [title] Choose your fishing spot. [step] You don't need a fishing license in texas if you are fishing in waters that are completely enclosed by a state park. Figure out where you plan on fishing and if the waters fall within state park lines before wasting time and money on a fishing license.Also, determine if you are fishing saltwater or freshwater. Obtaining a license to fish for saltwater fish is more expensive than getting a license for freshwater.", "source": "hellaswag"}
{"text": "[header] How to make baked garlic chicken [title] Preheat oven to 350 \u00b0 f (177 \u00b0 c). [title] Put the frying pan on the stove and over a medium heat slowly heat up the olive oil. [title] Add the minced garlic to the frying pan and gently fry in the oil for about four minutes using a wooden spoon to move the garlic around the pan to stop it from burning.[title] Remove the garlic and oil from the frying pan and pour into mixing bowl. [title] Take another bowl and mix the italian bread crumbs and the parmesan cheese.", "source": "hellaswag"}
{"text": "[header] How to know if you should sign a covenant not to sue [title] Identify if your layoff violates your contract. [step] If you are laid off, your employer might offer severance if you sign a covenant not to sue. For example, you might be offered three months' salary in exchange for not suing.Before agreeing to sign a covenant not to sue, you need to analyze whether you have a valid wrongful termination claim. [substeps] You have a wrongful termination claim if you are sued in violation of your employment contract, whether written or implied.", "source": "hellaswag"}
{"text": "[header] How to update your browser [title] Launch a session of google chrome on your computer. [title] Click on the chrome menu button located in the upper right corner of chrome. [title] Click on \" update google chrome.[title] Click on \" restart \" to verify that you want to update chrome. [step] Your browser will close down to apply new updates, and will reopen your browser along with all tabs and windows you previously had open.", "source": "hellaswag"}
{"text": "[header] How to be anointed (christianity ) [title] Be chosen by god. [step] In the old testament, the kings of israel and the priests were anointed. It was a ceremonial way to show that they were special and set apart.Anyone who is a believer in christ is chosen by god and set apart. [substeps] 2 corinthians 1:21 says, \" now he who establishes us with you in christ and has anointed us is god, who also has sealed us and given us the spirit in our hearts as a guarantee.", "source": "hellaswag"}
{"text": "[header] How to set up a lab (for kids ) [title] Ask for permission. [step] Before you begin setting up your home lab, you need to make sure that it will be okay with your parents. Ask them to help you choose a space and set it up.You will probably also need their help to pay for some of your new equipment. [substeps] Your parents are more likely to say yes if you have a plan for your science space.", "source": "hellaswag"}
{"text": "[header] How to repair a washerless faucet [title] Shut off the water. [step] Look under your sink for a water shutoff valve. Turn it to the closed position, and test the faucet to make sure the water is not flowing.[substeps] If you are repairing a bath faucet, shut off the house water supply at the main valve. You may also need to remove the spout or handles to reveal the faucet mechanism ,.", "source": "hellaswag"}
{"text": "[header] How to run for longer [title] Take time to warm up and stretch out. [step] It can be tempting to just get on with the running part of running, but properly preparing your body will pay dividends in your results. A proper warm up can also reduce your chance for progress-derailing injuries, such as a pulled hamstring.[substeps] Warm up your muscles for 10-15 minutes before beginning your workout proper. Start by walking and gradually picking up the pace until you reach a full run.", "source": "hellaswag"}
{"text": "[header] How to protect your cat in summer [title] Keep your cat's water dish full. [step] It is important that your cat stays hydrated during the hot summer months. Change its water every day and make sure that it has access to that water at all times.[substeps] If your cat is spending a lot of time outside, you should put a fresh bowl of water outside for it, as well as a bowl inside. A cat spending the day outside needs a guaranteed source of water in order to stay hydrated.", "source": "hellaswag"}
{"text": "[header] How to create a recovery drive on windows [title] Plug a flash drive into your computer's usb port. [step] This button is located next to the start menu button in the lower-left corner of your desktop. [substeps] If you don't see this button on your desktop, you can open the start menu.[title] Click the icon on your computer's desktop taskbar. [step] The recovery feature from your control panel will show up as the best match.", "source": "hellaswag"}
{"text": "[header] How to record a cd [title] You must have a cd writer drive installed on your machine (or accessible through the network). [title] You must have a writable cd disk of a good brand, such as smart buy, of maxell. [step] Writable cd disks have a cd r label on them.[title] Install the cd burner software that is usually shipped with your cd writer drive. [step] Alternatively, you can use any popular cd burner software (such as nero).", "source": "hellaswag"}
{"text": "[header] How to care for a crested gecko [title] Set up a large terrarium. [step] Crested geckos are arboreal, meaning they live in trees, so make sure to get a vertical terrarium. Cresties will love having some space.If you're starting out with a baby gecko, look for a 10 gallon vertical glass terrarium at a pet store. If you have an adult gecko (or once your baby grows up), get a 20 gallon one.", "source": "hellaswag"}
{"text": "[header] How to fill a syringe [title] Gather your supplies. [step] You will need the medication vial, syringe-needle unit, alcohol pads, a cotton ball, a band-aid, and a sharps container. [substeps] The alcohol pad is used to wipe the rubber top of the medication container once you remove the outer seal.You may also need to clean the area of the skin where the injection will be administered. The bandage and cotton ball are used to cover the area of the skin where you injected the medication to reduce bleeding.", "source": "hellaswag"}
{"text": "[header] How to answer a question on stack overflow [title] Visit the stack overflow website. [title] Click on questions. [substeps] You can then sort by newest, featured, frequently asked, questions that need voting, questions that are active, and questions that don't yet have an answer.If you don't find a question that you want to answer, consider searching by tag instead. By searching for a particular tag, you can find questions that are best suited to what you know a lot about.", "source": "hellaswag"}
{"text": "[header] How to kill a stink bug [title] Fill a jar with water and dish detergent. [step] Add enough liquid dish soap to the jar to cover the bottom. Fill half of the jar with warm water and stir to mix.[substeps] Any liquid dish soap will work, regardless of how mild it is or what additional chemicals it may contain. The right size container will depend on how many stink bugs you intend to capture.", "source": "hellaswag"}
{"text": "[header] How to sue someone who failed to credit your work [title] Send a letter or email. [step] You should notify a person that they are infringing your work. Sometimes, people accidentally copy something that you have written.They might not even be aware that you are the author. You can send a letter asking for your material to be removed or asking for compensation.", "source": "hellaswag"}
{"text": "[header] How to recycle junk mail into handmade paper [title] Take apart the picture frames. [step] When cutting, leave enough screen to overlap onto the wooden frame, to allow it to be attached easily. [title] Cut the wire screen material the same size as the picture frame.[title] Place the screen material over one of the frames, at the back. [title] Secure the material to the frame with binder clips.", "source": "hellaswag"}
{"text": "[header] How to create a feeding routine for your dog [title] Feed your dog in the same place each day. [step] This will make your dog feel safe and secure. Pick a spot that's easy to clean, like a kitchen floor or plastic mat in the corner of the room.Make sure that it's away from your dining table. [substeps] If your dog is new to you, consider starting by feeding them out of your hand so that they will directly recognize you as the provider of food.", "source": "hellaswag"}
{"text": "[header] How to grow hydroponic mushrooms [title] Purchase a mushroom growing kit from your local gardening supply store. [step] Kits are blocks of compressed sawdust that have been saturated with mushroom seeds. [title] Immerse the mushroom block in a container of cold water.[step] Make sure it is completely immersed; allow several inches of water to cover the top of the block. [title] Allow the block to soak for several hours.", "source": "hellaswag"}
{"text": "[header] How to care for your lawn in the summer [title] Mow your lawn once or twice a week. [step] Mowing your lawn regularly is one way to keep it in good health. Mow your lawn twice a week if you have been getting the usual amount of rain for your area, and once per week if your area has been experiencing a drought.[title] Keep your lawn at about 2.5 to 3 inches (6.4 to 7.6 cm). [step] This is an ideal height for most types of grasses.", "source": "hellaswag"}
{"text": "[header] How to use a rectal thermometer [title] Look for symptoms of a fever. [step] Keep in mind that young children and infants may not exhibit these symptoms. Fever symptoms include : [substeps] Sweating and shivering headache muscle aches loss of appetite general weakness hallucinations, confusion, irritability, convulsions, and dehydration may be present with high fevers.[title] Consider the age, health condition, and behavior of the child or elderly person. [step] For babies younger than 3 months, taking the temperature rectally is most recommended.", "source": "hellaswag"}
{"text": "[header] How to strip paint from hardware [title] Protect your paint job from peeling. [step] Paint can easily pull away with your hardware when you remove it from the wall. Take a utility knife or a similar tool and cut along the perimeter of the hardware.Remove all supplemental parts, like the spindle and knob of doorknobs, pieces connected by a hinge, and so on. [substeps] In some cases, you might not be able to completely cut through the paint with your cutting tool.", "source": "hellaswag"}
{"text": "[header] How to start a moving company [title] Price out equipment. [step] In order to run a successful moving company, you'll need to have the right equipment. The most obvious necessity is a vehicle that can be used for moving large items.Your vehicle needs to be reliable and large enough for the types of moves you plan on taking on. It also must be able to protect your customers' possessions from the rain, snow, and cold, especially if you are planning on doing long distance moves.", "source": "hellaswag"}
{"text": "[header] How to grill sausage [title] Boil the sausage links for 10 to 15 minutes before you grill them. [step] This process is called parboiling: it reduces the amount of time the sausages have to be on the grill and simplifies the grilling process. You can parboil sausage in advance so it is \" grill-ready.\" [substeps] Place the sausage in a heavy skillet on the stove. Add just enough water to cover the links.", "source": "hellaswag"}
{"text": "[header] How to create a pattern in adobe illustrator [title] Create a new square by using the rectangle tool, set it at 200x200px. [title] Change the square into a triangle by using the delete anchor point tool and click at the top left point. [title] Click on the triangle and go to the reflect tool.[step] Hold down the alt key and click on the position that you need to be a center of a reflection. Select vertical axis and click \" ok \".", "source": "hellaswag"}
{"text": "[header] How to multiply fractions [title] Write out the problem. [step] The two fractions should be written down so that their numerators are aligned with their denominators. [substeps] Ex : 2/4 * 2/4 [title] Multiply the numerators of the two fractions.[step] Since the numerators are both 2, you can multiply 2 * 2 to get 4. [title] Multiply the denominators of the two fractions.", "source": "hellaswag"}
{"text": "[header] How to buy a turtle [title] Purchase from a reputable seller. [step] Look for clean facilities with healthy-looking animals and readily available documentation regarding the breeds of turtles offered. [substeps] Well-established pet stores are usually safe choices, although the selection of species they offer may be limited.Private sellers and breeders are another option, but should be dealt with more cautiously. The illegal sale of wild turtles is surprisingly common.", "source": "hellaswag"}
{"text": "[header] How to make red velvet brownies [title] Preheat the oven. [step] To ensure that the oven is hot enough to bake the brownies, you must preheat it. Set the temperature to 350 degrees fahrenheit (177 degrees celsius), and allow it to heat fully.[substeps] Keep an eye on your oven so you're aware when it reaches the proper temperature. Most models will beep or flash an indicator light to let you know.", "source": "hellaswag"}
{"text": "[header] How to have a safe beach trip [title] Look at the sun uv rating before leaving. [step] You need to realize that even if it's a cloudy day, the sun rays can still affect skin the same on a sunny and clear day. [title] Research the conditions of the water at the beach you're planning to visit.[step] Riptides and undercurrents can make a seemingly gentle ocean suddenly become dangerous when they start pulling people out to sea. 80 percent of lifeguard rescues are due to rip currents.", "source": "hellaswag"}
{"text": "[header] How to get rid of a stye [title] Clean the stye. [step] Styes are generally caused by chance but can occasionally be caused by exposure of the eye to foreign substances (such as dust or makeup). The stye itself is a small bacterial infection.If you develop a stye, the first thing you should do is clean the area. [substeps] Wash your hands thoroughly, then use a cotton ball or clean hands to gently cleanse the stye with warm water.", "source": "hellaswag"}
{"text": "[header] How to choose a role model [title] Choose a role model you know to help you become the best version of yourself. [step] A role model that you know can help you to mature and grow as a person. They can give guidance and advice and offer real-world examples of how to achieve your best.[title] Identify your bad habits, or negative aspects of your personality. [step] These are the things you do not like or want to change about yourself and are important in determining how you wish to change.", "source": "hellaswag"}
{"text": "[header] How to block hotel rooms [title] Determine how many rooms you'll need. [step] Look over your guest or attendee list and count how many people will by travelling from out-of-town. Estimate that each of those persons will need a separate room.If you see a family on your list, try to guess how many rooms they'll need. It's even better if you can break down how many single-bed, double-bed, queen, king, or otherwise, rooms that you'll need.", "source": "hellaswag"}
{"text": "[header] How to support kidney function [title] Hydrate wisely. [step] Because the kidneys help flush out waste products and drugs, some people might think that over hydrating can benefit their kidney function. But there are no studies that support this and instead recommend drinking four to six glasses a day.This amount should be sufficient to support your kidneys' function. [substeps] Stick to water, which is the best option to keep you hydrated without added sugar, caffeine, or other substances to your diet.", "source": "hellaswag"}
{"text": "[header] How to treat a boil [title] Make sure that the boil is actually a boil. [step] Before you begin treating a boil, it is important to make sure that what you have is actually a boil. Boils are caused by an infection of your hair follicles with staphylococcus aureus.They are contagious and they can spread to a different part of your body or to someone else who comes into contact with your boil. [substeps] Boils may be mistaken for cysts or have cysts beneath them, which requires treatment by a doctor.", "source": "hellaswag"}
{"text": "[header] How to wash new towels [title] Wash your new towels before you use them. [step] New towels can have chemical finishes on them, and they may contain dust and bacteria from sitting on the shelf at the store. Thoroughly washing your new towels will get rid of these things so your towels are clean when you go to use them for the first time.[title] Check the label on your new towels for washing guidelines. [step] Look for the label along the edge of one of your new towels.", "source": "hellaswag"}
{"text": "[header] How to clear a paper jam in an epson laser printer [title] Turn the printer off. [step] Wait a few moments, then turn it back on again. Sometimes a printer will clear the jam itself during its start-up cycle.Sometimes, resetting a printer will get it to recheck the paper path and stop detecting a jam that is no longer there. [title] Look at the readout, if there is one.", "source": "hellaswag"}
{"text": "[header] How to make a grilled cheese sandwich in a george foreman grill [title] Find out if you have the flat sandwich inserts for the george foreman grill. [step] If so, then place them in. Plug in the grill and let it preheat until heated.[substeps] If your grill does not come with inserts, you can still use it. [title] Do not butter the bread, for the low-fat version.", "source": "hellaswag"}
{"text": "[header] How to help your pregnant wife feel comfortable [title] Be happy! [step] Whether this is a planned pregnancy or an accidental one, its always a nervous time for a dad to be. However, make it a point to show your happiness and excitement about this pregnancy. Tell her how much you await the baby's arrival.[title] Help her through the early months of her pregnancy. [step] The first trimester is a very low period for most pregnant women.", "source": "hellaswag"}
{"text": "[header] How to register to vote in washington [title] Find your driver's license or state identification card. [step] You will need this number in order to choose the online registration method. [substeps] If you do not have this card with a washington-issued id number on it, you will need to register by mail or in person with a different form of id.Online and mail voter registrations can be submitted up to 1 month before an election. In-person registrations can be completed up to 8 days before an election.", "source": "hellaswag"}
{"text": "[header] How to claim amt credit [title] Collect your tax returns from prior years. [step] You will need information from prior years' taxes in order to determine whether you paid the amt and whether you are eligible for an amt credit this year. To be eligible for an amt credit, you must have made an amt payment at least once in a prior year.[substeps] If you cannot locate your prior tax returns, you will be able to get them from the irs. Visit the irs website at www.irs.gov and follow the links to \" get a tax transcript \" underneath the \" tools \" heading.", "source": "hellaswag"}
{"text": "[header] How to tile over tile [title] Check for loose tiles. [step] Lightly tap on each old tile with a wood mallet. If the sound is solid, the tile is fine.If the sound seems hollow, the tile is loose and needs to be fixed. [substeps] Chip away the old caulk or grout around the tile and use a crowbar to lift up the old tile.", "source": "hellaswag"}
{"text": "[header] How to travel to tibet [title] Get a chinese travel visa. [step] You will first need to have a travel visa for travel to china, as you can only get to tibet by traveling through china. Apply for a chinese travel visa at a chinese consulate or embassy in your area.Most travellers who are visiting china as a tourist will need to apply for an \" l \" category visa. [substeps] As part of the application, you will need to provide a copy of your passport and a passport grade photo of yourself.", "source": "hellaswag"}
{"text": "[header] How to dewinterize a house [title] Take insulation off windows. [step] If you've put up insulation film on the windows, you'll need to take it down before you can open the windows. Leaving insulation film up after the winter will make it stuffy and hot inside your home.[substeps] Use a hairdryer to heat up the double-sided tape along the perimeter of the windows. Once the adhesive agent is warm and soft, you should be able to pull the plastic straight off the window frame.", "source": "hellaswag"}
{"text": "[header] How to get prepared for a christmas party [title] Start getting ready in good time. [step] If the christmas party is very informal, try wearing a classic christmas jumper/sweater. Anything with snowflakes, reindeer, stars, baubles, etc on is ideal.You can wear a nice christmas jumper, a tacky one or a crazy one. Jeans go great with sweaters, corduroy trousers are a good choice too, or cute short skirt and some tights and boots, or heels.", "source": "hellaswag"}
{"text": "[header] How to throw a five step american grip javelin [title] Read through the instructions thoroughly first before beginning. [step] Get a good understanding of each step and body motion. [title] Acquire a throwing area clear from people.[title] Get a javelin and at least a pair of tennis shoes. [step] If thrower is going to be serious about event they should get a pair of javelin shoes in order to have the best performance and technique.", "source": "hellaswag"}
{"text": "[header] How to get a job if you are under 16 (usa ) [title] Find a job. [step] Look for basic service sector jobs. Look online for jobs in fast food, restaurants, stores, cafes, and movie theaters.With all the limitations on your hours and your lack of experience, it will be difficult to find jobs in more competitive sectors. [substeps] Alternatively, call or stop by places that you are interested in.", "source": "hellaswag"}
{"text": "[header] How to teach geography with games and activities [title] Play the \" world teach and tumble \" game. [step] To play this fun game, you will need a blow up world map ball and a list of cities or countries in the world on playing cards. Have students roll the ball to find the city or country listed on the card.[substeps] You can also have students call out a specific city or country and roll the ball to another student. The other student can then locate the city or country on the world map ball.", "source": "hellaswag"}
{"text": "[header] How to be an english gentleman [title] Show politeness to show your refinement. [step] Being chivalrous seems outdated to many people. However, at it's base, chivalry just means being polite to other people.It doesn't even need to be based on gender. Politeness goes across all boundaries, and it's a large part of being an english gentleman, as english gentlemen are meant to be refined.", "source": "hellaswag"}
{"text": "[header] How to attract a girl as an exceptionally intelligent guy [title] Use your intelligence to your advantage. [step] Most girls like a guy who thinks on many levels and has some element of \" culture \" to him. If you have (or can develop) a polished vocabulary and speech style, many girls will take notice.Add some charm to the mix and they will find you quite attractive. [substeps] Don't conceal your intelligence-you want to attract girls who like smart guys, and it's not good to lie about who you are.", "source": "hellaswag"}
{"text": "[header] How to make a paypal withdrawal where local banks withdrawals are not supported [title] Make sure you have a verified paypal. [step] If you don't have a paypal account, visit www. Paypal.com and open a new account.Make sure it is a premium/individual account to avoid sending and withdrawal limits. You will need to verify your paypal account in order for you to be able to withdraw money from paypal.", "source": "hellaswag"}
{"text": "[header] How to interpret a dream involving water [title] Keep a dream diary. [step] If you want to interpret a dream, you need to keep a dream diary. Dreams fade from memory fast.Recording your dreams each morning can help you remember important details. [substeps] Keep a notebook and pen by your bedside table so you have quick access to your dream diary first thing in the morning.", "source": "hellaswag"}
{"text": "[header] How to make easy caramel [title] Measure out the ingredients before you start cooking. [step] Timing is very important when making caramel, since it can easily burn, and you don't want to have to search around your kitchen for a measuring cup while your sugar is boiling. [title] Place a heavy-bottomed saucepan on the stove.[step] A two to three quart pan works well. Be sure to use one that's nice and heavy, so it cooks the sugar evenly.", "source": "hellaswag"}
{"text": "[header] How to teach a learner of english correct word stress [title] Listen carefully to recognize the error. [step] This kind of error will sound like this: instead of saying behind, he will say behind, or even be-hind. [title] Let him know that this is an error in a kind way.[step] He may think he's ok since he says all the right sounds, but the word stress is wrong. [title] Show him how this is indicated in a dictionary.", "source": "hellaswag"}
{"text": "[header] How to convince someone to spay or neuter their cat [title] Emphasize the health benefits. [step] Spaying their cat will significantly increase its chances of living a long life, with fewer health complications. A cat that has not been spayed is significantly more likely to suffer from uterine infections and breast cancer, both of which are deadly in a majority of cases.[title] Explain to the owner that it will them get a better night's sleep. [step] A female cat will go into heat four to five days every three weeks, making nearly a third of the time the owner spends with their cat hellish.", "source": "hellaswag"}
{"text": "[header] How to help your sibling adapt to their new school [title] Tell your sibling that you want to help them. [step] Of course, you want to make sure that your sibling knows what you're doing, or else they might think you have nothing to do and are intruding with their personal life. If they don't want much help, that's okay.You can still help by telling them a few tips and tricks, or helping with homework. [title] Help them get the supplies that they'll need.", "source": "hellaswag"}
{"text": "[header] How to compare houses [title] Assess the houses' general construction and condition. [step] Everyone wants a house to look nice, but the materials and quality of the construction are even more important. For instance, brick construction may be fire resistant, but expensive compared to wood frame construction.Likewise, older homes may have more interesting layouts, but may have outdated wiring or plumbing. Make sure to compare things like : [substeps] The age of each house whether it is brick, wood frame, or something else the condition of its foundation, wiring, and plumbing whether or not hazardous materials like asbestos or lead paint or pipes are present.", "source": "hellaswag"}
{"text": "[header] How to become involved in medical research studies [title] Look up local trials in a database. [step] There are many reputable websites that are used by researchers to identify potential volunteers. These databases can help you find trials based on your location, medical history, gender, age, and risk factors.The following websites are reputable sources for clinical trials : [substeps] Clinicaltrials.gov researchmatch centerwatch [title] Contact nearby hospitals and universities. [step] Visit the websites of any nearby medical research departments or facilities attached to local hospitals.", "source": "hellaswag"}
{"text": "[header] How to quiet a noisy fan belt [title] Ensure your vehicle is equipped with a neoprene belt. [step] Most modern vehicles have a serpentine belt instead of a fan belt, though the names may be used interchangeably. Older model vehicles and some high performance applications still utilize fan belts instead of electric fans.Older belts were made of neoprene and would benefit from the application of belt dressing, but newer epdm-made belts may dry out as a result of using belt dressing. [substeps] If your fan belt was installed after the year 2000, it is likely an epdm-made belt.", "source": "hellaswag"}
{"text": "[header] How to have an amazing time at camp [title] Don't be afraid to make new friends. [step] Maybe you went up to camp not knowing anyone, chances are so did someone else! They are just as nervous as you and the people who are veterans can be quick. [title] Sing some songs that remind you of camp or summer.[step] These can be pop songs everyone knows, or ones you made up at a get-together. Make them your theme songs while at camp.", "source": "hellaswag"}
{"text": "[header] How to deal with obesity in cockatoos [title] Change your bird's diet. [step] Cockatoos need a diet comprised of 65% to 80% pelleted food and 15% to 30% vegetables. Seeds and fruit should be given in moderation only.Obesity is often caused by a seed-based diet, so invest in high quality pellets designed for cockatoos instead of providing a seed diet. [substeps] Make sure your bird is actually eating its pellets.", "source": "hellaswag"}
{"text": "[header] How to take care of inchworms [title] Prepare a habitat. [step] Purchase a terrarium with a ventilated top from a pet store. Or, make your own habitat with a lidded container made of glass or plastic.Poke several small holes through the lid with a thin nail or similar tool (no thicker than the tip of a pencil) so air gets in, but the worm doesn't get out. Line the bottom with about an inch of dirt or wood shavings.", "source": "hellaswag"}
{"text": "[header] How to connect a camera to a pc [title] Make sure your pc is on. [title] Turn on your camera. [step] Though the difference in models means this step will vary, most cameras allow you to do this from a dial near the top of the camera.[title] Plug the small end of the camera's cable into your camera. [step] Most camera models have a port shaped like the small end of the cable on their body; this port may be hidden under a plastic flap.", "source": "hellaswag"}
{"text": "[header] How to win your ex boyfriend back (for teen girls ) [title] Try to think of reasons why you broke up. [step] Maybe you're too clingy? Maybe you're demanding? You should have a talk with him and discuss these problems. If you did something bad, just, it will help the friendship.Also, try to think of reasons why you want him back. Also, if you're the one who broke up with him and you want him back, think of why you broke up with him in the first place and try to fix that.", "source": "hellaswag"}
{"text": "[header] How to choose a car tracking system [title] Establish the purpose of your tracking system. [step] What you use the tracking system for will help you decide what features you'll want. Is this system to monitor teens using the family car? Do you want your tracking system for theft protection? Would you like to keep close tabs on the company car? Certain tracking systems will help you more than others, depending on your needs.[substeps] Be ethical with your car tracking usage. Using a car tracker without the driver's consent can be an invasion of privacy.", "source": "hellaswag"}
{"text": "[header] How to keep and control records using microsoft access [title] Get microsoft access. [step] Access is available as part of microsoft office for windows. The application is available in various iterations, including office 365, which you can \" rent \" for less than $10 a month, by purchasing microsoft office for windows on disc at a retail store or online, or by buying access as a separate application from microsoft online.Access is not available on any other operating system other than windows. [substeps] All of the latest information on office is available at office.com.", "source": "hellaswag"}
{"text": "[header] How to contact the president of the united states [title] Write the letter respectfully. [step] Regardless of your sentiments toward the president, or whether you're condemning or praising potus, remember that you're writing to the leader of the united states. Write an honest but respectful letter, stating your thoughts clearly and reasonably.Don't include any threats-overt or otherwise. [title] Format the letter according to white house rules.", "source": "hellaswag"}
{"text": "[header] How to become an adventurer [title] Define adventure for yourself. [step] An adventurer is typically someone who seeks out unusual and uncommon situations. If you want to make a career out of adventuring, how you choose to define \" adventure \" will shape the plans, methods, destinations, meanings and purpose of your career.[substeps] Wanting to be an adventurer doesn't necessarily mean you have to embrace rock climbing if you're interested in the toads of the amazon. Channel your interests into an adventurous career, and choose something personally fulfilling and meaningful.", "source": "hellaswag"}
{"text": "[header] How to be a solid first baseman for fastpitch softball [title] Get a big glove. [step] You can either get a large glove or a first base mitt. The size will help you grab balls that are not thrown directly at you.[title] Don't ever turn your back on the ball. [step] When going back to the bag, take a quick peek over your shoulder to see where it is, then watch the ball.", "source": "hellaswag"}
{"text": "[header] How to get rid of dandruff fast [title] Comb it out with dry shampoo. [step] Dry shampoo can clean and moisturize your scalp when applied before you go out. It can be found in drugstores or online and comes in spray and powder form.To apply, spray your hair a few times or sprinkle a little on top of your scalp. Comb in the spray or powder, which will help comb out any dandruff flakes.", "source": "hellaswag"}
{"text": "[header] How to use a microscope to observe microorganisms [title] Place your slide on your microscope. [step] The slide will sit directly under the objective lens of the microscope. Push down on the back of the stage clip to raise the clip and allow you to place the slide under it.This clip will hold the slide in place while you view your sample. [title] Look through the lens at your sample.", "source": "hellaswag"}
{"text": "[header] How to use roman numerals [title] Understand the concept of roman numerals. [step] Roman numerals use fewer symbols than the number system you are used to. I is the number 1 (one), v is 5 (five), and x is 10 (ten), for example.Counting starts out as easy as i (one), ii (two), iii (three). But for the next one, write iv for \" one away from five \" (i away from v), which is four.", "source": "hellaswag"}
{"text": "[header] How to ease menopause symptoms with diet [title] Include soy to relieve hot flashes. [step] If you're getting hot flashes around your face and upper chest, try taking soy products. Soy contains phytoestrogens that mimic or slightly block your body's estrogen.Many women find that eating more soy or soy products relieves hot flashes within days or weeks. Eat one or two servings of tofu, soy milk, or soy yogurt every day.", "source": "hellaswag"}
{"text": "[header] How to get heard as a rapper on youtube [title] Set up an account on a popular distribution channel such as youtube or myspace as your main mean of sharing music. [step] You may have multiple channels, and the more the better but one should be chosen as a primary target for drawing in traffic. [title] Work hand spend the majority of your dedicated music time on creating your content.[step] This includes writing lyrics, mastering flow, recording until it sounds perfect enough where you are proud, and video editing. Remember the more senses you appeal to, the more entertained people will be.", "source": "hellaswag"}
{"text": "[header] How to contact record labels [title] Understand the music industry. [step] You need to know a lot about the industry before you start submitting music to record labels. It is intensely competitive, and record labels are interested only in new artists who have the potential to generate revenue.[substeps] Most musicians never land a record deal. Learn to accept lots of rejection without giving up or letting it break your spirit.", "source": "hellaswag"}
{"text": "[header] How to practice proper bank etiquette [title] Have everything prepared prior to getting into the line. [step] If you have multiple transactions, always have it ready and available. You can also easily organize them using paper clips or sticky notes at home.Be sure to have the proper picture identification card and bank card in your hand, so that you're not fidgeting in your wallet when you are asked for it at the last minute. [substeps] If you're planning to open a new account, research on the specific documents you will need beforehand.", "source": "hellaswag"}
{"text": "[header] How to pack a backpack [title] Choose your backpack. [step] With dozens of backpacks on the market these days, it may be difficult to select the best one for your life and travel commitments. Backpack sizes are measured in the number of liters they can carry, and range from 20-80 + liters each.Consider the length of your trip (s), your torso size, and the conditions under which you are backpacking. Whenever possible, choose a smaller and therefore lighter pack to make traveling more comfortable.", "source": "hellaswag"}
{"text": "[header] How to make risotto [title] Saut\u00e9 one chopped small white onion in 2 tbsp. Of butter in a heavy saucepan over medium heat. [step] The saucepan should be 2-3 quarts large.Cook the onion and stir it occasionally with a wooden spoon until it appears translucent. [title] Pour 1.5 cups of aroborio rice into the saucepan.", "source": "hellaswag"}
{"text": "[header] How to maintain long fingernails [title] Using nail polish remover and a cotton ball, take off any nail polish that's on your nails. [step] Even if you don't have any nail polish on, still wipe over them to clean off any dirt and oil. [title] Wash your hands.[title] Rub some lotion on your hands. [title] With the end of a nail file, clean the underneath of your nails, get any remaining dirt out.", "source": "hellaswag"}
{"text": "[header] How to speak egyptian arabic [title] Say \" hello. [step] \" one way to say \" hello \" is \" is sal\u0101m' alaykum. \" the appropriate response is \" wa' alaykum is sal\u0101m.\" you can also say \" welcome, \" which is \" ahlan wa sahlan. \" the response is \" ahlan beek.", "source": "hellaswag"}
{"text": "[header] How to get motivated to clean the house [title] Imagine your clean home. [step] You can get the motivation you need just from imagining how beautiful and organized your house will look after you're done. This alone can make you feel like getting up and starting to clean.[substeps] Look at pictures either online or in magazines of your ideal home. Imagine trying to get your own home as close to your vision of the perfect home as possible.", "source": "hellaswag"}
{"text": "[header] How to stay on track with healthy habits on the weekend [title] Devote some time to exercise. [step] One of the best habits you can form during the weekend is exercise. Strive for a good balance of cardiovascular exercise, weight training, and stretching.Ultimately, the weekend will allow you spare time to get exercise you don't normally get during the week. [substeps] Set aside some time on saturday and sunday to exercise.", "source": "hellaswag"}
{"text": "[header] How to not be rude [title] Think before you speak. [step] So many social errors could be avoided if only more thought were involved. A truly gifted conversationalist will always try to filter what he says before he finally says it.While thinking about everything you're going to say may sound exhausting to some, it doesn't require a lot of brainpower. Really, all you'll usually need is a split-second to figure whether something you say might negatively affect someone around you.", "source": "hellaswag"}
{"text": "[header] How to clean out and tidy a cupboard [title] Identify the cupboard which you want to clean : [step] Make sure that the room is tidy as the items could get mixed up. [title] Get some storage containers : [step] These could be bins or cardboard boxes or shoe boxes. They don't have to be too pretty because if they are hidden in a cupboard they don't have to be looked at every day.[title] Find a good marker pen : [step] A permanent one would be best. Make sure that the colour is visible on the container.", "source": "hellaswag"}
{"text": "[header] How to flush the brake system on a 2003 vw jetta tdi [title] Drive the vehicle front wheels onto ramps. [title] Place the gear selector in \" park \" or \" 1st \" gear. [title] Place wheel chocks behind the rear wheels.[title] Place an oil drain pan under the passenger-side rear wheel. [title] Engage the hood lever in the cabin compartment.", "source": "hellaswag"}
{"text": "[header] How to move files from one pc user to another [title] Log into your user account when you first start windows up. [step] This will give you access to your files on your computer. [title] Click the start menu.[step] This is located in the lower left of the desktop. [title] Click on \" computer \" in the right panel of the menu.", "source": "hellaswag"}
{"text": "[header] How to get an affordable college education [title] Apply to a lot of schools. [step] Applying to as many schools as you can will greatly increase the chances of getting a lower-cost or even a free college education. While it can get expensive to apply to dozens of colleges, you should look at the average cost to submit an application and apply to as many places as you can afford.[substeps] Studies have shown that if you have a lot of colleges to choose from, you're more likely to receive more financial aid. If you're a good student, colleges will want to draw you to them.", "source": "hellaswag"}
{"text": "[header] How to make date cookies [title] Cream the butter and sugar together. [step] Add 1 cup (227 g) of butter that's been softened to room temperature and 1 \u00bd cups (340 g) of sugar to the bowl of a stand mixer with the paddle attachment inserted. Mix the two together on the lowest speed until they're fully combined.[substeps] You can also use a hand mixer or work by hand with a spoon to mix up the cookie batter. It will just take a little more time and effort.", "source": "hellaswag"}
{"text": "[header] How to join smile foundation [title] Meet the basic requirements. [step] To join the smile foundation, you must be located in india and fluently speak hindi and english. The smile foundation's location is in india, so you must reside there in order to apply.You also should be able to fluently speak hindi and be well versed if not fluent in english as well. [title] Visit the smile foundation's career page to find current openings.", "source": "hellaswag"}
{"text": "[header] How to keep a dog in an apartment that does not allow dogs [title] Eliminate any motivation for barking. [step] If you want to keep your landlord from discovering your dog, you need to keep it quiet. Start by removing any motivation for barking.Try to observe when your dog barks and work on eliminating anything that encourages the behavior. [substeps] For example, if your dog barks at pedestrians, keep your blinds closed.", "source": "hellaswag"}
{"text": "[header] How to collect rain water [title] Collect run-off water in rain barrels, or even large polyethylene, wood or fiberglass tanks. [substeps] Rain barrels are containers that can be bought at your local hardware or home improvement store, or you can make one yourself. Rain barrels are made from plastic and are positioned below down spouts to collect water that runs off of the roof.They have a spout at the bottom to release water. You can connect a garden hose to the valve and use the water in other areas of your yard.", "source": "hellaswag"}
{"text": "[header] How to care for landscape plants [title] Water the plants at night or in the early morning. [step] The temperature is lower during night and early morning, so less water evaporates off the ground. By taking advantage of these cooler periods, you ensure your plants get most of the water you give them.[substeps] However, watering a plant at midday is better than giving it no water at all. [title] Moisten the soil at least 6 to 8 cm (2.4 to 3.1 in) deep.", "source": "hellaswag"}
{"text": "[header] How to care for bernese mountain dogs [title] Feed her the right food. [step] Bernese mountain dogs have special dietary needs. Since they are so large, these dogs need a dog food that is high-quality and provides a balance of nutrients.Look for dog foods that have real ingredients instead of fillers. The first three or four ingredients should be meat and vegetables.", "source": "hellaswag"}
{"text": "[header] How to prepare for kidney dialysis [title] Make sure your vaccines are up to date. [step] Whether you are using peritoneal dialysis or hemodialysis, all people with end stage kidney failure should be up to date with their vaccinations to help reduce the potential for infection and illness. [substeps] End stage renal disease affects your immune system.The mortality rate is as high as 20% per year for people undergoing dialysis and the major causes are cardiovascular disease and infection. The dysfunction of the immune system is induced by uremia, or higher levels of urea in the blood system.", "source": "hellaswag"}
{"text": "[header] How to choose an accent wall [title] Find the natural focal point in the room. [step] The focal point of a room is not always the wall you see when you first walk in. Go with the wall that you want to draw attention to because it's interesting or unique in some way.For example, in a room with a fireplace, accent the fireplace wall. If you have built-in bookshelves, an interesting nook, wainscoting, or something else architecturally distinctive, highlight those elements.", "source": "hellaswag"}
{"text": "[header] How to train a puppy not to bite [title] React consistently to bites. [step] Every time your puppy bites, say \" no! \" in a firm voice. Then just walk away and ignore the puppy.Social isolation and time outs can be an effective form of punishment for a pack animal. You can also yelp when your puppy bites too hard.", "source": "hellaswag"}
{"text": "[header] How to sleep in your car on a road trip [title] Bring comfortable bedding. [step] Whether you're parking for the night or taking a couple hours' snooze break while your friend drives, you'll need to make up for the car's environment. While not impossible to sleep in cars as-is, it can be uncomfortable.You'll probably bring a bit more if you plan to sleep overnight and not just during the drive. [substeps] Must-haves are pillows and blankets, or a sleeping bag if you are traveling through regions with cold temperatures.", "source": "hellaswag"}
{"text": "[header] How to cook steak without a grill [title] Prep the steak. [step] To begin prepping your steak, you first want to wash your hands. Lay the steaks on a cutting board or any type of surface that can be easily disinfected.Measure out the salt, pepper, and garlic powder. As you measure out each seasoning, place it into a dish.", "source": "hellaswag"}
{"text": "[header] How to hire qualified employees [title] Highlight a detailed qualifications list. [step] First and foremost, you need to be clear about what you want when it comes to qualifications. If you're not clear, you're going to end up with a larger number of unqualified people applying for the job.While some people will still apply when they're not qualified, a detailed requirements list will help weed out some candidates. [substeps] For instance, you could write: \" job requires a candidate with a bachelor's degree in economics or a related field and should be a current member of a related professional organization.", "source": "hellaswag"}
{"text": "[header] How to lose 15 pounds in 2 months [title] Make a commitment to losing weight. [step] Figure out what resources are going to be most helpful to you-support groups, family members, an app that tracks what you eat. Whatever it is, get it ready for when you are starting your weight loss program.[title] Keep track of your current caloric intake. [step] One pound is equal to 3 , 500 calories, so to lose 1-2 pounds a week, you need to eat 500-1000 calories less per day, depending on how much you're exercising.", "source": "hellaswag"}
{"text": "[header] How to afford a hearing aid [title] Check with your private insurance company. [step] Unfortunately, most private insurance companies do not cover the cost of a hearing aid. However, you should always double-check with your company before assuming that this is the case.Furthermore, three states--new hampshire, rhode island, and arkansas-now require companies to cover some or all of these costs. [substeps] If you have a \" health savings account \" as part of your insurance policy, you can use the money in this account to pay for a hearing aid.", "source": "hellaswag"}
{"text": "[header] How to cope with friends who turn against you [title] Acknowledge the pain of disloyalty. [step] It hurts to have someone turn against you or to find out someone you thought was a close friend may not really be who you thought. It's normal to be upset and there is no need to hide the fact that you are hurt.[substeps] Acknowledge the pain by stating it aloud. Name the emotion that you are feeling and own your reaction to it.", "source": "hellaswag"}
{"text": "[header] How to introduce evidence in an essay [title] Set up the evidence in the first sentence of the paragraph. [step] The first sentence in the paragraph or section of your essay is called the topic sentence. It should let the reader know what is going to be discussed in the paragraph or section.If the paragraph is one of many in the body of your essay, the topic sentence should also link to the preceding section so the transition to a new section is smooth. [substeps] You can use 1-2 sentences to set up the evidence, if needed, but usually more concise you are, the better.", "source": "hellaswag"}
{"text": "[header] How to insert a table in a microsoft word document [title] Open word or the document where you wish to put a table. [step] You can insert tables into any version of word. [title] Position the cursor on the area where you want the table to be inserted.[step] Click the \" table \" button that is located under the \" insert \" tab. In word 2003, click the \" insert \" menu and then select \" table \".", "source": "hellaswag"}
{"text": "[header] How to deal with your nosy parents [title] Understand how technology has changed our expectations. [step] Communication is easier than ever with the onslaught of cell phones and social media outlets. While this is not necessarily a bad things, as people are becoming increasingly social and more connected, it has changed the way we communicate and what information we expect to know about others.[substeps] Communication used to be confined to certain times and places, but with social media and cell phones we can stay in touch with loved ones wherever and whenever we want. We've come to expect an onslaught of information immediately.", "source": "hellaswag"}
{"text": "[header] How to find out if a person actually misses you [title] Suggest a meeting and pay attention to your friend's reaction. [step] If you sense that a friendship is waning and you want to know whether your friend misses you, invite them to get together for something friendly and light, like a cup of coffee. If your friend reacts enthusiastically, it's likely that he misses you, too.On the other hand, if he postpones the meeting or seems reluctant to get together, recognize that he probably doesn't miss you. [substeps] Be honest but non-accusatory about missing your friend.", "source": "hellaswag"}
{"text": "[header] How to deal with parents [title] Spend some time alone. [step] After a fight with your parents, take some time to process your thoughts. Go to your room, go sit outside, or go for a walk if you can.Get away from the situation so you can think clearly. [substeps] Close your eyes and think about what caused the argument.", "source": "hellaswag"}
{"text": "[header] How to make paint can planters [title] Remove any old paint from the can. [step] To make the planter, you can use a new or recycled metal paint can. If you are using a used can, you must remove any dried paint inside the container.Use a paint scraper tool to carefully scrape the paint away and discard appropriately. [substeps] You can use any size paint can that you like for your planter.", "source": "hellaswag"}
{"text": "[header] How to be a conservative girl [title] Get the right clothes. [step] Choose well-tailored clothes that flatter your figure, and are not too revealing or flashy. [substeps] Begin building your wardrobe around neutral colors (black, white, grey, brown, navy), and add color as an accent.Basic pieces like button-up shirts, shirtdresses, nice slacks, blazers and sweaters are good pieces to start with. You can still be fashionable, but steer clear of items that are too tight, short or low-cut.", "source": "hellaswag"}
{"text": "[header] How to celebrate a fall harvest [title] Harvest your crops from summer. [step] A party to celebrate fall harvest can be based on your own farm or garden harvest. If you don't have any food to harvest, the party can be based around a bounty of food you've brought home from the farmers market.Many bargains are to be had on large quantities of good food at harvest time. [title] Consider what you'd like to achieve by way of this party.", "source": "hellaswag"}
{"text": "[header] How to catch a crayfish [title] Buy a professional trap. [step] If you're new to catching crayfish, a professional trap is your best option. There are a variety of options when it comes to crayfish traps.Choose a trap based on your specific needs. [substeps] Regardless of the type of trap you're purchasing, make sure the entrance is less than 9.5 centimeters.", "source": "hellaswag"}
{"text": "[header] How to deal with neurotic twitching [title] Be patient and don't assume the worst. [step] If you see your child or family member twitching repeatedly, don't assume it'll become a permanent behavior. Instead, be patient and supportive of the person and try to understand how stress at home, work or school might play a role.In the vast majority of cases, twitches during childhood fade way within a few months anyway. On the other hand, a neurotic twitch that develops in an adult is less likely to resolve itself.", "source": "hellaswag"}
{"text": "[header] How to reflect on who you are [title] Set aside some time for self reflection. [step] This means finding a place where you can be undisturbed, where it's quiet and peaceful and you feel comfortable just being. Allow yourself time to settle, then prepare to think and let your thoughts run where they will.For some people, this will be a quiet room, for others, it will mean taking a walk in nature or through the cityscape, while for others, it may be going somewhere new. Select the thinking space according to what you feel most comfortable with.", "source": "hellaswag"}
{"text": "[header] How to play ruzzle [title] Search for \" ruzzle \" on the app store and download it. [title] Once the app has downloaded, open it from your home screen. [title] Specify whether or not you would like to receive push notifications from ruzzle.[step] This means that your phone will periodically retrieve web-based information from the app and notify you. [title] Create an account, or login using facebook.", "source": "hellaswag"}
{"text": "[header] How to sell books on amazon [title] Go to the seller account start page. [step] You can create an individual or professional seller account, depending on your needs. [substeps] If you do not already have a regular shopper amazon account, create one by clicking on the \" your account \" tab in the upper right corner.You will be asked to provide an e-mail address, password, and basic contact information. After submitting these details, you should receive a confirmation e-mail to notify you that your regular shopper amazon account has been created.", "source": "hellaswag"}
{"text": "[header] How to make rainbow cupcakes with rainbow frosting [title] Preheat the oven to 350 degrees fahrenheit or 176 degrees celsius. [title] Place 24 cupcake liners onto a cupcake tray. [title] In a large bowl, cream the butter and sugar until light and fluffy.[step] Beat for about 2-3 minutes. [title] Pour in the vanilla extract and egg whites.", "source": "hellaswag"}
{"text": "[header] How to preserve snowflakes [title] Gather the necessary materials. [step] In order to preserve a snowflake, you will need a microscope slide with a coverslip, liquid superglue, a small paintbrush, a magnifying glass, and a dark cloth or piece of cardboard. You will also need a snowy day! [substeps] Microscope slides and coverslips can be purchased online.The superglue must the liquid type. Gel superglue will not work for this.", "source": "hellaswag"}
{"text": "[header] How to clean behind your ears [title] Select an appropriate cleanser for your skin type. [step] Most people can simply use regular soap-whatever you wash your body with in the shower-to clean behind their ears. If you have sensitive skin, use a gentle foaming cleanser like a product you would use on your face.[substeps] Use a cleanser that you're familiar with-if it's comfortable on your body or face, it probably won't irritate the skin behind your ears. [title] Use acne wash if you have blackheads.", "source": "hellaswag"}
{"text": "[header] How to read shakespeare for beginners [title] Select a play. [step] If you are able to choose your own play, pick something easy and something you might already be familiar with to start. Most editions will have a brief synopsis printed on the back cover.If the play sounds intriguing, it might make for a good selection. [substeps] Romeo and juliet is often a good starting point because many of us are familiar with the \" star-crossed lovers \" plot.", "source": "hellaswag"}
{"text": "[header] How to simplify and explain the scientific method for kids [title] Discuss what the scientific method is. [step] The scientific method is a series of steps that scientists follow when thinking about a problem and how to solve it. It is how scientists study and learn about things.By using the scientific method, they have ordered steps to follow that will help them better understand whatever they are studying. [substeps] The scientific method can be used to answer any question you may have about anything.", "source": "hellaswag"}
{"text": "[header] How to get organized for school [title] Get your school requirements ready before the school year starts. [step] Be sure to get the supplies your teacher suggests. Your teacher may have sent you a list of supplies that you will need for the year before your classes begin.If he or she did, then you should remind your parents to help you get them all before the start of the school year. This will guarantee that you have the right supplies when they are needed in class or for an assignment.", "source": "hellaswag"}
{"text": "[header] How to flirt with a guy with your eyes [title] Meet his eyes briefly. [step] As you're keeping tabs on him out of the corner of your eye, look over at him periodically while he's looking at you and allow your eyes to \" brush. \" don't maintain eye contact for too long yet.Just let your eyes meet for long enough to let him know that you're looking intentionally, and didn't just happen to be scanning the room. [substeps] These first fleeting looks is where the spark of attraction is generated.", "source": "hellaswag"}
{"text": "[header] How to keep cats from shedding [title] Brush your cat on a regular basis. [step] Brush your cat for five to ten minutes at least once a week to manage shedding. If your cat has long hair or sheds heavily, you may need to brush it once every two to three days or more.[substeps] A soft-bristle brush will work for short-or medium-haired cats. A wire-bristle (\" slicker brush \") or specialized cat comb will work best for long-haired breeds.", "source": "hellaswag"}
{"text": "[header] How to plant a medicinal herb garden [title] Decide if you want to have a backyard or windowsill garden. [step] If you choose to plant a windowsill garden, you will have less space and soil to work with because you will need to grow each plant in a pot. If you want a traditional yard garden, you will need to till soil in your lawn in order to plant the herbs directly in the ground.[title] Decide how many plants you would like to grow. [step] It is a good idea to start with 4 or 5 and expand after you have used your herbs medicinally and know what you will need.", "source": "hellaswag"}
{"text": "[header] How to sleep with carpal tunnel syndrome [title] Wear a brace. [step] One of the easiest things you can do to make sleeping easier if you have carpal tunnel syndrome is to wear a wrist brace to bed. This will prevent you from bending and flexing your wrist while you sleep.[substeps] You may want to wear a brace during the day as well, depending on what kinds of activities typically cause you pain. You can buy a brace at any drug store, or your doctor may suggest that you have a custom one made for you.", "source": "hellaswag"}
{"text": "[header] How to deal with cold urticaria [title] Avoid cold weather conditions. [step] If you've noticed that your skin develops an itchy rash when it's chilly, then the best precaution is to not expose yourself to cold weather conditions. This can be a challenge in northern climates, but making sure you're always dressed warmly during winter months can help a great deal.Layer your clothes and try to wear natural breathable fibers, such as cotton and wool. Always wear gloves and don't forget to cover your neck and face with a scarf.", "source": "hellaswag"}
{"text": "[header] How to read a chest x ray [title] Check the patient's name. [step] Above all else, make sure you are looking at the correct chest x-ray first. This sounds obvious, but when you are stressed and under pressure you can skip some of the basics.If you have the wrong x-ray you will be wasting time not saving it. [title] Look up the patient's history.", "source": "hellaswag"}
{"text": "[header] How to clean yourself up [title] Bathe yourself daily. [step] Regular bathing eliminates body odors and kills the bacteria that causes bad smells. Use a mild soap and a loofa or washcloth to clean your body while showering.Look for soaps that advertise as \" gentle, \" \" fragrance-free, \" and all-natural. These soaps will be less likely to irritate your skin.", "source": "hellaswag"}
{"text": "[header] How to choose a medication for attention deficit hyperactivity disorder [title] Choose between stimulants and non-stimulants. [step] Stimulant medication appears to be very effective at treating adhd symptoms; however, some non-stimulant medications are also used to treat adhd. Sometimes, non-stimulant medication will be used after stimulant medications have been ineffective.[substeps] Many people choose generic methylphenidate stimulants as they are effective and cost efficient. Stimulants are the first line treatment for adolescents and children over six with adhd.", "source": "hellaswag"}
{"text": "[header] How to plant a sun lover [title] Choose an outdoor spot that gets full sun. [step] Sun lovers thrive with a lot of sunlight. It helps make their colors more vibrant.If you can't find a spot that gets full sun, choose somewhere with minimal shade. [title] Plant your sun lover in well-draining soil with a ph of 6-7.", "source": "hellaswag"}
{"text": "[header] How to complete a business activity statement [title] Maintain accurate business records. [step] If you don't have an accountant, record all your business sales and purchases on a daily basis. This will make it easier to complete your bas.It will also help ensure that you don't miss anything that requires you to make a correction or adjustment. [substeps] If you're keeping your books on your own, you can use accounting software to make it easier to record transactions.", "source": "hellaswag"}
{"text": "[header] How to caulk [title] Use silicone caulk if you need a neutral-colored waterproof sealant. [step] There are two main types of caulk-silicone and acrylic latex. Silicone caulk is a completely waterproof and flexible sealant.It will bond with a lot of different kinds of surfaces. Silicone is a good choice if you're caulking outdoors, or wet indoor spots like around shower stalls and bathtubs.", "source": "hellaswag"}
{"text": "[header] How to grill salmon fillets [title] Start your grill. [step] You'll want a medium-hot fire to grill your salmon. [title] Wash the salmon in cold water and pat it dry.[step] Cut the fish into meal-sized portions. [title] Lay the salmon pieces skin side down in the center of a sheet of foil.", "source": "hellaswag"}
{"text": "[header] How to get your parents to let you get a tattoo [title] Organize your ideas. [step] Before you begin talking with your parents about a tattoo, jot down your motivation for wanting a tattoo and why you think your parents should allow it. Writing ideas down will help you strengthen your argument.Think about and write ideas including : [substeps] How long you've wanted a tattoo for. If you present the decision as one you've wrestled with for months--i.e.", "source": "hellaswag"}
{"text": "[header] How to leave a tip in paris [title] Check for \" service compris \" on the bill. [step] This indicates that a service charge has already been included in the bill. Many dining establishments will include a 15% service charge, which is split between the staff.[substeps] Since french law requires that servers are paid a living wage, tipping beyond an included service charge is not necessarily expected. However, adding a bit more gratuity is more common in paris.", "source": "hellaswag"}
{"text": "[header] How to live with a messy person [title] Allow the messy person to have their own area. [step] Contain the person's mess by allowing them to live as they please in their own space. Maybe the person has their own room and you both agree that they can be as messy as they want in their room.Or perhaps the messy person has free reign over their office and can keep it as chaotic as they'd like. [substeps] Make sure you both agree that the person's mess stays in the specified area and does not extend to the rest of the home.", "source": "hellaswag"}
{"text": "[header] How to care for indoor plants [title] Keep potting soil moist, but not wet. [step] If your soil is either too dry or over watered, it can damage the plant's roots and prevent the plant from growing. In some cases under or over watering your plant can also kill it.Plants with lush, thick leaves require more water than plants with waxy or leathery leaves. There is no specific frequency that works for all indoor plants.", "source": "hellaswag"}
{"text": "[header] How to install replacement windows [title] Take the width measurement from inside-to-inside of the window frame. [title] Take the height measurement from the bottom of the window frame to the top of the window frame. [substeps] Some people take the height measurement from the top of the sill.This leaves room to attach a \" header expander \" to the top of the new window. Others, though, dislike using header expanders because they decrease effective window size, and complicate the trim process.", "source": "hellaswag"}
{"text": "[header] How to make a poached fig, raspberry, and quince galette [title] Move oven rack to the center position. [step] To 400\u00baf. [title] Roll pie dough between 2 sheets of parchment paper to an 11 inch (27.9 cm) circle. [step] Remove top layer of paper and gently press the cake pan into the center of the dough.This will help you to center the filling. [title] Spread frangipane on dough within the demarcated circle.", "source": "hellaswag"}
{"text": "[header] How to catch up in school [title] List the work you haven't done yet. [step] In order to catch up in school, you'll need to start by figuring out exactly what you need to catch up on. Start by writing up a list that includes all the work you need to get done.This should include assignments that are past due as well as work that is coming due in the near future. [substeps] For each each task, note the due date and what, exactly, you still need to do.", "source": "hellaswag"}
{"text": "[header] How to disinfect toys [title] Buy disinfectant wipes. [step] This is a good solution for quickly disinfecting a dirty toy. Purchase wipes that are specifically made for disinfecting.Other types of wipes may clean off the toy, but not disinfect it. A few well-known brands of disinfectant wipes are clorox and lysol.", "source": "hellaswag"}
{"text": "[header] How to lose upper thigh weight [title] Keep your diet in check. [step] Since there's no easy way to spot reduce, burning total body fat will help you reduce the fat on your upper thighs. If you're overweight, start by reducing your daily calorie intake by 250 to 500 calories per day.[substeps] Cutting 500 calories a day will result in losing one pound a week (3 , 500 calories is one pound). But remember: that's not including the calories you'll be burning with your increased workout regimen.", "source": "hellaswag"}
{"text": "[header] How to obtain a professional license in massage therapy [title] Decide if this is the right career for you. [step] Becoming a massage therapist can be a rewarding career. It allows you to help many people on a daily basis, and allows you to connect with people in a positive way.However, this degree of personal contact may not be for everyone. Think about whether or not you will be comfortable doing this type of work day in and day out.", "source": "hellaswag"}
{"text": "[header] How to end a cover letter [title] Get a little more personal. [step] Think deeply about why you want this job. What true statement can you make about why you think this is the right place for you to work, and why the company should hire you? Authenticity is key when it comes to helping your cover letter stand out from everyone else's.There's no need to get too personal or emotional, but a heartfelt line about why you're right for the job is appropriate. Saying something like \" the chance to join your office would be a tremendous opportunity \" isn't going to hurt your chances.", "source": "hellaswag"}
{"text": "[header] How to break up ice on a driveway [title] Choose a deicing product carefully. [step] Not all deicing products are the same, so read the labels and choose the one that is best for your deicing needs. Rock salt (sodium chloride) is the most common deicing product, but keep in mind that this product may contain cyanide in it as well.This product is cheaper than other products, but it will not work in very low temperatures. [substeps] Other products you may consider include calcium chloride, magnesium products, and a sodium chloride and calcium chloride mix.", "source": "hellaswag"}
{"text": "[header] How to spot workaholic warning signs [title] Examine your schedule. [step] If you're the first to arrive and the last to leave, this can indicate workaholic tendencies. Look around for who else in the office shares your hours or if you consistently work the most of all the employees.[substeps] For example, your workplace may expect employees to work 40 hours each week, yet you may often exceed these hours week after week. Try keeping a log for a few weeks of when you arrive at work and when you leave.", "source": "hellaswag"}
{"text": "[header] How to prepare freeze dried foods for camping [title] Measure and boil the amount of water called for on the package. [substeps] Some cooks advise adding 20 percent more water than the directions call for. Adding more water will make the food soupier.[title] Measure the freeze-dried food according to the directions on the package. [substeps] Some freeze-dried foods come in canisters with more than one portion.", "source": "hellaswag"}
{"text": "[header] How to kill house mold [title] Use polypropylene sheeting and vinyl cloth impregnated adhesive strip to close off the affected area from the non-contaminated area. [title] Start your dehumidifier. [step] This should run the entire time of your cleanup and for several hours after you are done.Note that your humidifier may also become laden with mould spores and dust and will require cleaning before being used in a clean environment again. [title] Put on protective clothing, respirator, goggles and gloves.", "source": "hellaswag"}
{"text": "[header] How to seal concrete [title] Get your supplies ready. [step] You will need a broom or blower and a good concrete cleaner. For applying the sealer you will need a roller, a garden pump sprayer, or a pneumatic low pressure sprayer.You will likely want to have a good pair of rubber gloves and wear eye protection. [title] Clean the surface of the concrete thoroughly.", "source": "hellaswag"}
{"text": "[header] How to adapt daily tasks when you have hemiplegia [title] Learn to fasten buttons. [step] This can be a hard task to do but with patience and practice, you'll get there! [substeps] Try using an aide to help you. Try threading string through the button and pulling it through the button loop in the item of clothing.[title] Know how to put on a bra. [step] Putting on a bra with hooks can be challenging with hemiplegia, but this can be avoided by just avoiding that kind of bra.", "source": "hellaswag"}
{"text": "[header] How to frame a cd [title] Clean up the frame. [step] If possible you can get the frames in the markets/shops, but you can also use an old frame (e.g. the frames of those photographs, which you're no longer using). Then, wipe down the frame with some cleaner and water.[title] Prep and cut the board! [step] Place the cd on the cardboard and trace around it. Put it wherever you want on the board, visualizing the end result.", "source": "hellaswag"}
{"text": "[header] How to create distraction free workouts [title] Schedule in your weekly workouts. [step] One of the biggest distractions to exercise is your life. Work, kids, family, and school can get in the way of your workouts quickly.Overcome this common source of distractions by scheduling in your exercise. [substeps] Start with a weekly or monthly calendar.", "source": "hellaswag"}
{"text": "[header] How to delete instagram photos [title] Tap the instagram app to open instagram. [title] Tap your profile icon. [title] Review your photos.[substeps] You can change your photo view from \" grid \" format to \" list \" format (wherein each photo is displayed sequentially) to better suit your browsing preferences. [title] Tap a photo you wish to delete.", "source": "hellaswag"}
{"text": "[header] How to insert rows in excel [title] Locate the excel file that you need to work on. [step] Using your pc's file browser, navigate through your folders until you find the excel file you want to open. [title] Open the file by double-clicking it.[step] Excel will automatically launch when you open an excel document on your computer. [title] Select the sheet you'll insert rows into.", "source": "hellaswag"}
{"text": "[header] How to get noticed at a new middle school [title] In the morning, wake up, take a whiff of your candles or pillow scent, stretch, and climb out of bed. [step] Put on a warm, comfy robe and go out to your main room. Turn on the tv and have a nice breakfast while watching.Cereal with fruit or nuts, fruit crepes, french toast, eggs benedict, etc. Are perfect, filling, delicious breakfasts.", "source": "hellaswag"}
{"text": "[header] How to give your baby probiotics [title] Consult a pediatrician. [step] Before picking probiotics and giving them to your baby, you should consult a pediatrician. This is important, as every child has a unique medical background that only medical professionals are equipped to assess.[substeps] Your pediatrician may advise you not to give probiotics to a child who is seriously ill or has a compromised immune system. You will learn that babies as young as a few days old may benefit from probiotics.", "source": "hellaswag"}
{"text": "[header] How to find an axis of symmetry [title] Check the degree of your polynomial. [step] The degree (or \" order \") of a polynomial is simply the largest exponent value in the expression. If the degree of your polynomial is 2 (there is no exponent larger than x), you can find the axis of symmetry using this method.If the degree of the polynomial is higher than 2, use method 2. [substeps] To illustrate, take, as an example, the polynomial 2x 2 + 3x-1.", "source": "hellaswag"}
{"text": "[header] How to interact with someone with a service animal [title] Talk to the handler normally. [step] Service animals accompany people with disabilities and perform some task that aids that person. Disabled people are still ordinary people.Be sure to treat them with the same respect and dignity that you would another person. Say hello and make the same small talk that you would with any other person.", "source": "hellaswag"}
{"text": "[header] How to cope with loud fireworks if you're autistic [title] Put in earplugs. [step] Basic foam earplugs can block around 30 decibels of sound, which can help take the edge off of the noisy fireworks. [title] Wear ear protection earmuffs.[step] These heavy headphones were designed for working with leaf blowers and other loud equipment, and they block around 20-30 decibels (depending on the brand). These can be useful for walking or sitting, but will result in a sweaty head if you wear them overnight.", "source": "hellaswag"}
{"text": "[header] How to groom your collie [title] Brush weekly. [step] While it may seem like you need to attend to their long fur more often, once a week should be sufficient for most collies. You may want to brush them twice or more week during their shedding season, which typically takes place once a year during mid to late summer.[substeps] Check your dog at the end of each day to comb out any ticks or debris caught in the coat. Be especially careful to check paws, ears, armpits, and groin.", "source": "hellaswag"}
{"text": "[header] How to understand british terms [title] Be aware that certain foodstuffs are called by different names : [substeps] Chips are thick fries, and french fries are the thin fries. Crisps are potato chips. A biscuit is a cookie.A british person would only call chocolate-chip biscuits a \" cookie \". Scones are a baked item made of firm dough.", "source": "hellaswag"}
{"text": "[header] How to make homemade baby food [title] Select fresh, good-quality produce. [step] The first step in producing tasty, nutritious food for your baby is to select fresh, good quality produce. [substeps] Buy organic if possible, and make sure fruits and vegetables are ripe and blemish-free.Try to use or cook all foods within 2 or 3 days after purchase. Choose items like apples, pears, peaches and sweet potatoes to try first.", "source": "hellaswag"}
{"text": "[header] How to start a metalscrap buisness [title] Know your location. [step] It is important to gain an understanding of your local area where scrap metal is likely to be dumped, as well as the quality of the metal in that location. The hot spot locations should be marked down on a notepad for future reference.Driving around endlessly is going to use to much fuel and waste your time, so a detailed plan of your ideal location should be studied first. [title] Go door-to-door advertising.", "source": "hellaswag"}
{"text": "[header] How to embed your custom world map in joomla [title] Go to the registration page of imapbuilder online mapping tool. [step] Click' try it free' for testing purpose or' sign up' button to sign up a plan. [title] Enter your email and password for existing user, or enter an email to register a new account.[step] You will then receive an email showing your email address and password to login. [title] Click' create new interactive map' to create a clickable map.", "source": "hellaswag"}
{"text": "[header] How to delegate preparations for a large meal [title] Plan the menu carefully. [step] Sit down and go through your recipe collection, cookbooks and online recipe sites. Select the recipes that you know you (and others) can cook, that will appeal to everyone and that are suitable for the occasion.As part of your planning, account for special dietary needs. [substeps] Aim for a balance between hot and cold foods.", "source": "hellaswag"}
{"text": "[header] How to dull chrome [title] Purchase a plastic scouring pad. [step] Scouring pads can be purchased at most grocery stores or online. You can also use a very fine sandpaper from a hardware store to dull your chrome.[substeps] Scouring pads can also be used to remove the greening of chrome. [title] Press the pad against the chrome and scrape it in one direction.", "source": "hellaswag"}
{"text": "[header] How to decorate a boring teenage bedroom (for boys ) [title] First of all, you are going to need a parent or other legal guardian to help you to buy materials and assist in major projects. [step] It is possible to do this without parental consent but is much easier when you have someone with a car and debit card on your side. [title] The first thing you notice when you come into a room is its wall color.[step] If you have a nursery mural or something else embarrassing on your walls then this is an absolute must. If you are allowed to paint your walls don't go crazy.", "source": "hellaswag"}
{"text": "[header] How to claim a tenants' rights violation [title] Identify possible violations. [step] A landlord can violate your rights as a tenant in a variety of ways. The most common is to violate your right to privacy.According to most state and local laws, a landlord must give you written notice before entering your apartment. However, you may have other rights, depending on where you live : [substeps] The right to have the property maintained.", "source": "hellaswag"}
{"text": "[header] How to unblock a drain [title] Use a chemical drain cleaner. [step] Using a chemical drain cleaner is one of the most common ways to unclog a drain. Always follow the manufacturer's instructions when using chemical drain cleaners.[substeps] Make sure you buy a drain cleaner that is compatible with your system. If you have a septic tank, you will need to find drain cleaner that is suitable for septic systems.", "source": "hellaswag"}
{"text": "[header] How to use amazon locker [title] Add the item you'd like to purchase to your cart. [step] To do this, navigate to the item's amazon page and click the yellow \" add to cart \" button the right side of the screen. [substeps] If you aren't already signed in to amazon, you will be prompted to enter your username and password after choosing to proceed to your cart.[title] If the amazon locker option is available in your area, you'll see a link under your shipping address. [step] Click the link to pick a locker location.", "source": "hellaswag"}
{"text": "[header] How to build a living fence [title] First consider the water availability. [step] For most people, plants like privet, laurel, yew or holly will make practical, no-frills living fences. These shrubs tend to grow tall and develop thick foliage, making them well suited for promoting privacy and banishing pests.They can also be purchased inexpensively, making them a cost-effective way to fence in vast pieces of land. [substeps] Shrubs can be groomed into symmetrical designs or planted in conjunction with other flowering bushes, adding visual appeal your property.", "source": "hellaswag"}
{"text": "[header] How to clean up after a cloth diaper change [title] Take off the cloth diaper pins, as you change your child. [step] Be sure to never miss any pins from prior changes not noticed until now. [title] Set the old diaper down on top of a plastic bag that is sprawled out near the child.[step] This plastic surface can help protect your hands, while you can still watch over your child. [title] Hand the child over to another caregiver.", "source": "hellaswag"}
{"text": "[header] How to make cheese at home [title] Make your own yoghurt (optional). [step] You may skip this step and start with store-bought yogurt for an even easier recipe. But if you'd like a recipe that involves fermentation, you can make an extra-thick \" yoghurt cheese \" from scratch.To do this, add the following steps to the recipe : [substeps] Heat 1 quart (1 liter) milk to exactly 110\u00baf (43\u00bac) with the help of a cooking thermometer. Avoid uht or ultra-pastuerized milk for best results.", "source": "hellaswag"}
{"text": "[header] How to fill out a checkbook [title] Obtain a check register book. [step] You should have received one or two of these when you ordered your checks. If not, your bank will give you one for free.[title] Enter the initial deposit on the first page. [step] On many check registers, you'll find a box for this in the upper right-hand corner on the line with the column labels.", "source": "hellaswag"}
{"text": "[header] How to patch a leak in an air mattress [title] Know that all air mattresses lose air naturally. [step] Before you decide to strip the covers off of you mattress and search for holes, know that no air mattress holds air indefinitely. You will naturally have to re-inflate your mattress whether or not you have a leak.[substeps] Cold air, for example, causes your mattress to shrink. As the house cools down at night, your air mattress will likely soften a bit as the air cools.", "source": "hellaswag"}
{"text": "[header] How to make a resume stand out [title] Be consistent. [step] Your resume is a visual presentation of you professionally, and inconsistent formatting can distract your reader from understanding who you are. In addition, consistent formatting shows that you are neat and pay attention to detail.[substeps] Use the same font throughout your resume. Times new roman and georgia are good serif fonts, and arial and calibri are good sans-serif fonts.", "source": "hellaswag"}
{"text": "[header] How to send pictures from a canon camera to the canon image gateway library [title] Go to canon image gateway. [step] Use your web browser and go to. [title] Sign up.[step] Click the \" sign up \" button. You will be brought to another page where you need to enter and confirm your email address.", "source": "hellaswag"}
{"text": "[header] How to make a copyright notice [title] Determine if your work is protected by copyright. [step] According to the united states copyright office, copyright protects original works of authorship. Common examples include dramatic, literary, musical, and artistic works, such as poetry, novels, movies, songs, computer software, photographs, paintings, and architecture.If you create an original work that fits within the categories listed, your work is protected by copyright. [substeps] Copyright protection does not protect mere ideas.", "source": "hellaswag"}
{"text": "[header] How to eat while on dialysis [title] Eat a small meal a few hours before the treatment. [step] You should eat a meal that's easy on your stomach about 2 hours before dialysis. Choose foods that are low fat, low fiber, and high in sugar so your stomach digests it quickly.Consider eating some of these foods as part of the small meal : [substeps] Breakfast: eggs, cereal, toast, fruit, milk. Lunch: grilled chicken on salad, tuna sandwich, fruit, crackers, or bread sticks.", "source": "hellaswag"}
{"text": "[header] How to maintain a healthy heart [title] Stop all forms of tobacco use. [step] Using tobacco increases your risk of heart damage. Both tobacco and nicotine contain many chemicals that cause harm to your blood vessels and heart, and this results in atherosclerosis, which is a plaque build-up of cholesterol, fat, and calcium in your vessels that can cause your arteries to narrow, decreasing blood flow.[substeps] The carbon monoxide in cigarette smoke has also been linked to mortality and morbidity. It interferes with oxygen, so your heart is pressured into supplying additional oxygen to compensate.", "source": "hellaswag"}
{"text": "[header] How to calculate clothing donations for taxes [title] Make sure you donate to a tax-exempt organization. [step] You'll be able to receive a tax deduction only if you donate to a tax-exempt organization. Make sure the organization is a 501 (c) (3) tax-exempt organization registered with the irs.[substeps] Large charities like goodwill and the salvation army are sure bets. If you're donating to a smaller, local organization, call them to see if you'll be qualified to get a tax deduction for your donation.", "source": "hellaswag"}
{"text": "[header] How to use a kreg jig [title] Measure the wood you're using. [step] Before you begin drilling, it's important to measure the width of the boards you'll be working with. The thickness is what you're looking to gauge here.Knowing the exact thickness of the board will enable you to drill the pocket holes at just the right angle. [substeps] Always measure your wood, regardless of the specifications given on the label.", "source": "hellaswag"}
{"text": "[header] How to start a taxi company [title] Investigate whether there's a need for a taxi company in your area. [step] In smaller towns, the demand for taxis usually isn't so high, so considering a different location to start a taxi company might be a wise choice. [title] Determine your niche.[step] Though most taxi companies cater to all types of customers, there are those that cater to high-end clientele such as politicians, diplomats, and executives. Other taxi companies offer adapted vehicles for the physically impaired, while yet others provide green taxis for environmentally-conscious customers.", "source": "hellaswag"}
{"text": "[header] How to make eyeliner [title] Buy some activated charcoal. [step] Activated charcoal is available at drug stores and natural health stores. It's commonly used as a remedy for indigestion, so it usually comes in the form of capsules.This pure black, all-natural substance is perfect for creating homemade eyeliner. [substeps] This is not the same as the type of charcoal you burn to cook food on the grill.", "source": "hellaswag"}
{"text": "[header] How to undergo salt therapy [title] Wear comfortable clothing. [step] When you go to your salt therapy session, wear loose, comfortable clothing. You want to be relaxed, not restricted.Most places give you covers to put on your shoes or feet. Some places may give you a covering for your clothes and a hair net to help protect the integrity of the salt.", "source": "hellaswag"}
{"text": "[header] How to trim a bonsai [title] Determine which season your tree should be trimmed during. [step] Bonsai trees should only be pruned during a certain time of year. This is so that the tree can adequately heal the wound created during pruning.The ideal pruning season will vary between tree species, but will usually be during the spring and summer when the plant is growing most vigorously. Check online or with a nursery to determine the pruning season for your species.", "source": "hellaswag"}
{"text": "[header] How to survive being homeless with children [title] Locate emergency food pantries and soup kitchens. [step] Homelessness is a grave misfortune, and homelessness with children compounds that misfortune, but starvation is an order of magnitude worse. Before anything else, make sure that you and your children are fed.[substeps] Local churches, particularly churches in downtown districts and rural areas, often operate food banks or soup kitchens. These can be a good source of aid to help you get back on your feet as well.", "source": "hellaswag"}
{"text": "[header] How to keep a macaw occupied [title] Give your parrot manipulative toys. [step] Parrots can stay occupied by playing with toys that mentally and physically stimulate them. Manipulative toys allow the parrot to move pieces or interact with the toy, which often requires the parrot to think.Ladders and ropes can provide physical stimulation, while puzzle toys can provide mental stimulation. Some manipulative toys allow parrots to untie knots or disassemble the toys.", "source": "hellaswag"}
{"text": "[header] How to obtain system level privileges in windows xp [title] Go start-] run and type in cmd. [title] Type in' at' without the quotes. [title] If it comes up access denied, bad luck.[step] If it doesn't, good. [title] Type' at (time in 24 hr format + 1 minute)/interactive cmd.exe' without the quotes.", "source": "hellaswag"}
{"text": "[header] How to cope with guilt after a dog's death [title] Focus on your intent. [step] If you chose to euthanize your dog, your intention was to alleviate its suffering and pain. Similarly, if your dog died as a result of an accident, remember that you did not intentionally let your dog run outside unattended.By choosing to remember that you did not actively intend to cause harm to your dog, you can help alleviate your feelings of guilt. [substeps] Remember that you made the best decision you could under the circumstances.", "source": "hellaswag"}
{"text": "[header] How to make a successful ustream show [title] Sign up for ustream. [step] Whether you want to stream news, commentary, games, or anything, make sure it's something you will want to do every time you broadcast. [title] Create a show that you would enjoy doing.[step] Ustream producer is a good one to help create your show. Three types of cameras are commonly used: video cameras, webcams, and virtual webcams.", "source": "hellaswag"}
{"text": "[header] How to create a ringtone with nokia composer on the cell phone itself [title] Access the composer application on the cell phone. [step] For series 32 : [substeps] Select menu on the left. Select extra from the list of icons that appears.Select composer from the list of icons that appears. [title] Select an empty ringtone to fill in from the list of available empty ring tones.", "source": "hellaswag"}
{"text": "[header] How to make your eyes water [title] Cut some onions. [step] Onions soak up sulfur from the soil when growing, and when you chop them up, you break open cells in the onion and release enzymes that mix with the sulfur. This creates an invisible gas that causes a burning sensation in your eyes, causing you to tear up without crying.[substeps] Chop some onions and linger over them. Some people are more sensitive than others; you may only need to cut a little bit of the onion, or you may need to really linger.", "source": "hellaswag"}
{"text": "[header] How to hand raise a chicken [title] Decide on whether you can raise a chick at home. [step] Think about your lifestyle, career, free time, schedule, finances, housing, etc. Your chick will need four main things; shelter, space, time, and money.[substeps] Finances is one of the most important sources you need to bring up a young chick. You need to cash out on a brooder set-up, coop, feeder, drinker, feed mix, incubator, heat lamp, etc.", "source": "hellaswag"}
{"text": "[header] How to make gluten free flour tortillas [title] Mix all of the dry ingredients together, thoroughly. [title] Cut in the shortening, followed by the milk and mix until it forms a ball. [title] Put the ball onto a floured surface and knead it (using the sweet rice or tapioca flour) until smooth.[title] Cover the mixture with plastic wrap and let it rest for an hour. [title] Shape the dough into a long cylinder and cut it into 12 pieces, as evenly distributed as you can.", "source": "hellaswag"}
{"text": "[header] How to respond when an intern has feelings for you [title] Decide how you want to respond. [step] The feelings the intern has may be flattering, threatening, or mutual. It's up to you to determine how to respond based on how you feel.If you enjoy the attention or it's completely harmless, let it go. Some people enjoy playful flirting in the workplace as long as it does not affect job performance.", "source": "hellaswag"}
{"text": "[header] How to sort laundry [title] Check each item. [step] If your laundry is in a giant pile, it's a good idea to check each item as you sort it. This gives you a chance to make sure that a red sock doesn't end up coloring your beautiful whites and see if articles have special laundering instructions.[substeps] Make sure to read the care instructions on each article of clothing the first time you wash it. Look at it again during the sorting process in case you forgot the care instructions or to see if you can put the item with other articles.", "source": "hellaswag"}
{"text": "[header] How to stop tremors [title] Take beta blockers. [step] These medications are typically used for high blood pressure. However, they can also provide relief from tremors.Beta blockers aren't for everyone, so talk to your doctor to see if they're right for you. [substeps] You shouldn't take beta blockers if you have some heart problems or asthma.", "source": "hellaswag"}
{"text": "[header] How to buy police impounded cars [title] Look for auctions held in less popular or crowded areas. [step] Like any auction, the more crowded it is, the more competition you may have. A big crowd could drive the bidding prices up or cause you to lose out on a bid for a vehicle.Look for auctions that are situated in less populated areas or tend to fly under the radar. [substeps] You can search for police auctions in certain areas online.", "source": "hellaswag"}
{"text": "[header] How to paint marble [title] Choose a well-ventilated area and protect your workspace. [step] If the item can be moved, you may want to take it outside or to a garage or patio. If it can't be moved, open plenty of windows and doors and turn on fans to ventilate the area.You can also wear a respirator. [substeps] To prevent drips from staining your floor, lay out a drop cloth or old blanket under the item.", "source": "hellaswag"}
{"text": "[header] How to choose a criminal defense lawyer [title] Understand your situation. [step] When you are charged with a crime, you are being held responsible for a violation of a public law. In a civil case you can be forced to pay money.In a criminal case, you can be imprisoned. [substeps] If you have been charged with a minor crime, called a misdemeanor, you can be confined in the county jail for up to one year.", "source": "hellaswag"}
{"text": "[header] How to be a good team captain [title] Give a full effort all the time. [step] The most important part of being a captain is leading by example. Because you are the captain, your teammates will look up to you and follow your lead whether you want them to or not.No matter the situation, your teammates need to see you working as hard as you can to win the game; you are also the primary person who will either be rewarded for credit or criticised for the team's performance. [substeps] Some ways to show your effort include not jogging when you should be running, and never giving up on a play.", "source": "hellaswag"}
{"text": "[header] How to get started [title] Unload your mind. [step] Write down a to-do list of all the things you have promised to accomplish in addition to this project. Get the tasks out of your head and onto a piece of paper to free up some mental space for your new project.[substeps] Keep a personal and professional list, so that you can keep work tasks at the office and avoid wasting time at work. Schedule a time to accomplish each thing on your calendar.", "source": "hellaswag"}
{"text": "[header] How to clean a guinea pig's fleece bedding [title] Remove feces and food debris. [step] At the end of each day, remove any loose stools or food you see on the bedding. You can use a plastic scoop, a small vacuum, or a small broom and dust pan.Pick up anything off the bedding that you can easily see. [title] Place loose hay in a single corner.", "source": "hellaswag"}
{"text": "[header] How to teach your dog to howl [title] Wait for the dog to howl on its own. [step] It's tricky to make your dog howl before you've trained it. So, the first step is just waiting for the dog to howl.It may be inclined to howl if other nearby dogs start barking and howling, or if it hears a certain high-pitched sound like a fire-engine drive by. [substeps] Try taking your dog to a dog park if it's not inclined to howl.", "source": "hellaswag"}
{"text": "[header] How to save a dying kitten [title] Find a box. [step] If you don't have a pet carrier available, you will need to find a box to put the kitten in. Make sure that the box is big enough for the kitten to comfortably stand up and turn around, but not so big that it will dangerously roll around when you turn corners.[substeps] Secure the top of the box so that the kitten cannot crawl out. Put air holes in the sides of the box so that the kitten has abundant fresh air.", "source": "hellaswag"}
{"text": "[header] How to complete a culinary online employment application [title] Relay to the potential employer exactly what type of food service position you are would like to hold. [substeps] Be specific. \" kitchen job \" can mean anything from executive chef to a plate setter.Chances are if the description of the job you desire is too broad, your application may be passed over. Leave no room for doubt about what position-whether it be in the kitchen, dining room or restaurant office-you are seeking.", "source": "hellaswag"}
{"text": "[header] How to survive a break up (girls ) [title] Do not cry in front of them-you don't want to look like a basket case and make them think that they're making the right decision. [step] Hug them goodbye, wish them luck with life, and leave with pride. If you have good self esteem, you know that it is their loss.[title] Get in the car and let out a good scream when you're at least two blocks away from their house. [step] Blast angry, loud music, and let it out.", "source": "hellaswag"}
{"text": "[header] How to get your crush's number [title] Approach him in person. [step] This technique works better if you are face to face with your crush. This tactic requires you to trick your crush into calling or texting you to find out some sort of information.The key is to express interest in an activity but tell him you are in a rush. [substeps] Start small and say, \" hey james \".", "source": "hellaswag"}
{"text": "[header] How to avoid alcoholism [title] Keep alcohol out of your house. [step] It's a lot easier for alcohol to become a daily, insidious habit if you always keep it within reach. If your liquor cabinet is always stocked, you can easily be tempted.If there is a half-drunk bottle of wine or a six pack is chilling in the fridge, it's going to be tough to avoid drinking. The first step to avoiding alcoholism is to keep it out of your house when it's not serving an immediate social purpose.", "source": "hellaswag"}
{"text": "[header] How to make apple honey oat dog treats [title] Preheat your oven to 350 \u00b0 f, or 180 \u00b0 c. [title] Knead all of the ingredients together. [step] Knead for 3 minutes, or until doughy.This helps set the treat's texture, which will make it enjoyable for your dog. A simple way to knead is to fold the dough over itself and flatten it repeatedly.", "source": "hellaswag"}
{"text": "[header] How to treat nocturnal asthma [title] Use quick-relief medications. [step] If you're suffering from an asthma attack, you'll need something to treat your symptoms as quickly as possible. Your doctor may recommend quick-relief medications, which are intended for short-term, as-needed use to relieve an active asthma attack.However, you are using these medications more than twice per week, then you may need other medications such as inhaled steroids. [substeps] Short-acting beta agonists are inhaled bronchodilators that help improve your lungs' function within minutes.", "source": "hellaswag"}
{"text": "[header] How to catch flies [title] Make a trap from a plastic bottle. [step] One of the most effective homemade fly traps is made using a simple plastic water bottle. [substeps] Unscrew and remove the cap, then use scissors to pierce the plastic and cut off the top quarter of the bottle.Fill the bottom part of the bottle with a quarter cup (60 ml) of sugar, a quarter cup (60 ml) of water, and a couple of drops of blue food colouring. The blue colour helps to attract flies, but most colours or no colours will attract flies as long as it isn't yellow.", "source": "hellaswag"}
{"text": "[header] How to prevent sun spots on skin [title] Stay out of the sun during peak uv hours. [step] Ultraviolet rays are strongest and most intense between the hours of 10:00 am and 3:00 pm. If at all possible, try to avoid going out into the sun during those peak hours.If you must go out during that time, make sure you take preventative measures to protect your skin from uv radiation. [title] Use broad-spectrum sunscreen any time you're in the sun.", "source": "hellaswag"}
{"text": "[header] How to make lemon pepper wings [title] Heat the oil to 350 degrees fahrenheit (180 degrees celsius). [step] Pour enough canola oil into a large, heavy-bottomed pot to fill it halfway. Preheat the oil over medium-high heat until it reaches a temperature of 350 degrees fahrenheit (180 degrees celsius).[substeps] You could also use a deep-fryer if you have one. Otherwise, nearly any heavy-bottomed pot should work.", "source": "hellaswag"}
{"text": "[header] How to troubleshoot citrus fruit failure [title] Expect some natural fruit thinning. [step] Citrus fruit that is less than 2.5 cm/1 inch in diameter is often in abundance and the tree cannot carry all these fruits to maturity. Some of these will fall naturally as part of a thinning out.[title] Assess the level of water provided to the citrus tree. [substeps] Citrus trees that are not watered adequately have a tendency to drop their fruit prematurely.", "source": "hellaswag"}
{"text": "[header] How to bake chocolate peanut butter cheesecake [title] Preheat oven to 350 f. [title] Combine the crushed cookies and melted butter in a suitably sized bowl. [title] Press mix on the inside base of a 9 \" springform pan with sides and a removable base. [step] Pack the mixture up the sides of a springform pan too [title] Bake for 8 minutes if you feel that this improves the finished product.[step] Remember the cookies have already been baked, and the butter was already melted. The base of this is supposed to be set, not melted.", "source": "hellaswag"}
{"text": "[header] How to take action to stop animal abuse [title] Read local and state cruelty laws. [step] Laws regarding what constitutes animal cruelty and what can be done about it vary between nations, states or provinces, and local governments. Read your federal, regional, and local laws regarding cruelty.[substeps] Often, such laws can be found online by searching a central government system. If you cannot find any such laws or regulations, try calling a local legal hotline for information on where to find animal-related policies.", "source": "hellaswag"}
{"text": "[header] How to apply for an international driver's license [title] Gather the information and paperwork you need. [step] Before you apply for the permit, you need to gather together all of the paperwork that you need. To apply you need your full us driving license-unless, you don't live in american then, well, work it out, two passport photos, as well as a check covering the cost of the application.The cost of the application should not be more than $20. [substeps] The two associations authorised by the us department of state to process international driving permits are the american automobile association, and the national auto club.", "source": "hellaswag"}
{"text": "[header] How to plant a picture perfect garden in under 30 days [title] Clear out an area for your garden. [title] Using a shovel, hoe, or a cultivator, break up the ground. [step] Add some fertilizer and peat moss to loosen the soil and add nutrients, and mix it in well.[title] Dig holes for your plants ahead of time. [step] Always dig a hole that's bigger than the plant's root ball.", "source": "hellaswag"}
{"text": "[header] How to make roasted potatoes on the grill [title] Rinse the potatoes under cold water to clean them. [step] Set the potatoes in a bowl or on a plate after you rinse them. [substeps] Any all-purpose potato can be roasted on the grill, like purple potatoes, blue potatoes, and yukon golds.If you want a potato that holds its shape during a roast, go with a waxy potato like a red-skinned or fingerling. Although it's not necessary, you can peel the potatoes after you rinse them if you'd prefer them without the skin.", "source": "hellaswag"}
{"text": "[header] How to develop a professional portfolio [title] Decide how you wish to present your portfolio. [step] The most popular method is to use a 3-ring binder. Don't forget to set yourself up with clear plastic protective inserts for your materials and dividers so that you can categorize your materials.[title] Collect the materials you wish to include in your portfolio. [substeps] Begin creating your portfolio with a brief explanation of your career goals.", "source": "hellaswag"}
{"text": "[header] How to help someone recover from a kidney transplant [title] Keep track of information at the hospital. [step] During the procedure itself, trust the transplant team to do their job. You can help by ensuring that all of the recipient's medical records and insurance information are ready for the hospital's consideration.Further, write down anything the medical team tells you about how to help the recipient recover. Pay particular attention to advice about medication, lab tests, and other aspects of necessary follow-up care.", "source": "hellaswag"}
{"text": "[header] How to get used to a dating relationship when you have been married [title] Be passionate about life. [step] While married, you may have fallen into a routine of doing things a certain way, or on a certain schedule. Consider new experiences.If there are things that you had always wanted to do, but never did, then go do them. Find things that interest you, outside of what your family, children, or friends may already be doing.", "source": "hellaswag"}
{"text": "[header] How to grow bamboo from seed [title] Buy a miniature indoor greenhouse. [step] You can purchase a greenhouse kit from gardening companies that will contain almost everything you'll need to plant bamboo seeds. The kit will have a holding tray, a number of peat pellets, labels, and a lid to create the greenhouse effect.[substeps] This is a great way to grow bamboo seedlings all year round and in an indoor setting. The greenhouse that you purchase does not need to be specifically made for bamboo growing.", "source": "hellaswag"}
{"text": "[header] How to buy jackfruit [title] Look for jackfruit at specialty supermarkets or asian food stores first. [step] These spots are almost guaranteed to have jackfruit. It's best to check an asian food store first, if possible, as jackfruit is widely cultivated in southeast asia.Call a specialty grocery store near you to ask if they have jackfruit beforehand, if desired. [substeps] Asian markets tend to sell green jackfruit in brine, as well as ripe jackfruit in syrup.", "source": "hellaswag"}
{"text": "[header] How to schedule wellness exams for a senior cat [title] Find a veterinarian. [step] If you have an elderly cat you should make sure that it gets a health exam twice a year. This can be done by any certified veterinarian.If you don't have a veterinarian for your cat already, you simply need to find a veterinarian in your area that is accepting new patients and schedule an appointment. [substeps] In order to find a veterinarian, ask for recommendations from friends and family or you can do an online search for veterinarians and reviews of their practices.", "source": "hellaswag"}
{"text": "[header] How to become an er physician [title] Go to college. [step] You need at least 3 years of undergraduate school or a bachelor's degree to enter medical school. [substeps] You can major in pre-medicine or a related area such as physics, biology or chemistry since these majors include all the prerequisites, but a science major is not required.Earn a high grade point average (gpa). Medical school is competitive, so you want the highest gpa you can earn.", "source": "hellaswag"}
{"text": "[header] How to maintain a lean physique [title] Weigh yourself regularly. [step] There are a variety of ways to maintain a lean physique. However, self-weighing on a regular basis is one of the most important.[substeps] Many studies have shown that getting on the scale at least once a week is important for weight maintenance long-term. Those who were more regular with weigh-ins had an easier time maintaining their weight and could maintain it long-term.", "source": "hellaswag"}
{"text": "[header] How to avoid chapter 7 bankruptcy [title] Create a budget. [step] To avoid bankruptcy, you first need to live within your means. Create a detailed budget and live by it.To begin, you should list all your monthly expenses, including your current debt load. Look at the last six months and write down everything you spend money on.", "source": "hellaswag"}
{"text": "[header] How to pay yourself first [title] Determine your monthly income. [step] Before paying yourself first, you need to figure out how much to pay yourself. Determining this begins with taking a look at your current monthly income.To determine monthly income, simply add together all your income sources for the month. [substeps] Note that this a net amount or take-home income after deductions from paycheck or applicable taxes.", "source": "hellaswag"}
{"text": "[header] How to groom a rabbit [title] Brush your rabbit at least once a week. [step] The first function of this is removing loose fur. Long-haired varieties like the angora need to be brushed every day or two.You only need to brush short-haired breeds like the netherland dwarf once a week. Gently and thoroughly brush the rabbit's back with a soft-bristle brush.", "source": "hellaswag"}
{"text": "[header] How to determine if someone is a sociopath [title] Consider the individual's personality and mannerisms. [step] Sociopaths are usually extremely charming and charismatic. Their personalities are described as magnetic, and as such, they generate a lot of attention and praise from others.They also tend to have a strong sexual energy and may have strange sexual fetishes or be sex addicts. [substeps] Sociopaths oftentimes feel overly entitled to certain positions, people, and things.", "source": "hellaswag"}
{"text": "[header] How to get rid of your cold with mouthwash [title] Measure the amount of mouthwash recommended by the manufacturer and pour into a clean cup. [step] Typically, the recommended amount is 4 teaspoons (20ml). However, make sure that you check the label of your mouthwash before measuring.[substeps] Do not swig mouthwash directly from the bottle, especially if you are feeling sick. There is no way of knowing if you have taken the correct dosage.", "source": "hellaswag"}
{"text": "[header] How to move on from a toxic parent [title] Distance yourself from your toxic parent. [step] Getting some space from your parent will help you feel confident enough to stand up for yourself as an adult. Even if you don't want to cut off contact with your parent, reduce your communication and visits for a while.See how you feel when your parent has a less prominent role in your life. [substeps] Often people in toxic environments don't realize how dysfunctional the people around them are.", "source": "hellaswag"}
{"text": "[header] How to make pear paste [title] Boil the pear jam down until it becomes very thick. [title] Pour the thickened jam into a suitable small square container. [title] Leave to set.[step] Once it is cold, turn out and cut into squares. If not using immediately, wrap in food grade plastic wrap and store in the fridge.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in a false allegation lawsuit [title] Evaluate the allegations. [step] When you get notice-whether through a demand letter or a lawsuit-that someone is suing you for making false allegations, look at what they're saying you said or did and consider the context of your statements or actions. [substeps] At this point, assume they have proof for anything they claim.Look at your own records and see how their story matches with yours. For example, suppose you made a post on social media about a neighbor having a romantic dinner with someone who wasn't their spouse.", "source": "hellaswag"}
{"text": "[header] How to fight cervical spinal stenosis [title] Understand the condition. [step] Cervical spinal stenosis is the narrowing of the spinal canal in the neck. [substeps] The spinal canal is the open area in the central part of the bones (vertebrae) that make up the spinal column.The spinal cord is a collection of nerves that runs through the spinal canal from the base of the brain to the lower back. These nerves allow us to feel, to move, and to control the bowel and bladder and other body functions.", "source": "hellaswag"}
{"text": "[header] How to receive bitcoin [title] Learn about how bitcoins work. [step] To understand bitcoin wallets, you first need to understand that they don't hold actual currency. Rather, they give you a key to represent those bitcoins or two keys, actually.Think of them as a bank account number and a serial number. The bank account number, called an address or public key, changes each time you use it, and it tells others how to find you.", "source": "hellaswag"}
{"text": "[header] How to be familiar with various types of mechanisms of organic reactions [title] Organic reactions can usually proceed in one of two ways. [step] One of them is concerted reaction that takes place in one step with one transition state. The other type of reactions in organic chemistry is the non-concerted type of reactions.The latter type is the dominant type of most chemical reactions. Non-concerted organic reactions usually have intermediate structures that are highly reactive carbon species.", "source": "hellaswag"}
{"text": "[header] How to decorate ornaments with gold leaf [title] Pick your ornaments. [step] Gold leaf can be applied to a number of materials, including cardboard, wood, glass, ceramic, and plastic. You can create your own cut-outs from cardboard or wood, you can purchase ornaments in a variety of shapes and colors.[substeps] Keep in mind that ornament bases with textures such as glitter will change how the gold leaf looks once applied. Check your local craft stores, home goods stores, and thrift stores to find ornament blanks or supplies to make your own cut-outs.", "source": "hellaswag"}
{"text": "[header] How to drive on the highway [title] Pick a highway and a time. [step] It's best to start when you know the highway will not be crowded. Weekends and evenings are best.Pay attention to the traffic reports in your area. Make sure you know exactly where you're going and you don't have any place to go for a while.", "source": "hellaswag"}
{"text": "[header] How to make sticky rice using regular rice [title] Do not rinse the rice before you cook it. [step] Most people rinse rice for sanitary purposes, and to get rid of the starch dust. Starch is what causes rice to become sticky and clump together.If you cannot bear to eat rice without washing it, then rinse it once or twice-but don't rinse so much that the water runs clear. You still want some of that starch left.", "source": "hellaswag"}
{"text": "[header] How to understand personal finance basics [title] Gather your financial statements and information. [step] Creating a budget is one of the most important aspects of personal finance. A solid budget allows you to plan for how you'll spend the money you bring in each month and illustrates your spending patterns.To begin, gather all the financial information you can, including bank statements, pay stubs, credit card bills, utility bills, investment account statements, and any other information you can think of. [substeps] Most people make monthly budgets so your goal is to figure out how much you make in a month and what your monthly expenses are.", "source": "hellaswag"}
{"text": "[header] How to care for a non tropical tortoise [title] Take your tortoise to the vet. [step] This is to check for any illnesses or ailments. Believe it or not, there are many diseases that harm tortoises, and it is your job to protect yours.[title] Decide whether or not to keep your tortoise in a vivarium. [step] This is a good idea for young tortoises because they can't get lost.", "source": "hellaswag"}
{"text": "[header] How to make a curtain of colored strips for your doorframe [title] Choose the one or two (you can have more if you'd like) colors of colored or tissue paper you are going to use. [step] If using more than one color, choose the pattern and/or arrangement as well. [title] Cut the tissue or colored paper into inch-thick strips, or whatever seems appropriate for your doorframe.[step] It is important the strips come out even to give it the appearance of being well done. [title] If the strips are too short, neatly tape them together until reaching the desired length.", "source": "hellaswag"}
{"text": "[header] How to maintain your health when caring for sick loved ones [title] Consider what is stopping you from caring for your own needs. [step] Culturally, it's more acceptable to put the needs of others first. However, when it comes to being a caregiver, sometimes you need to take care of yourself.Part of that is figuring out what is stopping you from caring for yourself. [substeps] For instance, you may feel selfish for putting your needs first.", "source": "hellaswag"}
{"text": "[header] How to treat avascular necrosis [title] Rest. [step] Decreasing the amount of stress and weight on the affected bones will result in a huge amount of pain relief, slow the damage rate, and give your body a chance to heal. Apart from physical therapy, make efforts to minimize your daily physical activity movement as much as possible.[substeps] You may need the aid of crutches or a walker if the affected joint is your hip, knee or ankle. Consider crutches an invitation to stay off your legs.", "source": "hellaswag"}
{"text": "[header] How to build courage [title] Determine your specific fears. [step] People are often reluctant to admit that they are afraid of something and this may be undermining their confidence and courage. In order to begin building courage, you need to determine your specific fear.[substeps] You may not even be aware of your specific fear (s) until you begin to think about what causes you to lack courage. Write a list of your fears as you figure them out.", "source": "hellaswag"}
{"text": "[header] How to get over friends who no longer want to be friends with you [title] Take some time to mourn. [step] Losing a friend can be very painful. Pretending like it didn't happen or repressing the hurt you feel may seem like a good idea in the short term, but ultimately it will make it much more difficult to move on.Acknowledge that you have lost something important to you and that it is okay to feel sad about it. [substeps] Don't be afraid to cry.", "source": "hellaswag"}
{"text": "[header] How to make vegan eggplant mayonnaise [title] Steam the eggplant slices until soft. [title] Put the steamed slices into a blender. [title] Add the remaining ingredients to the blender.[title] Affix the lid and blend until smooth. [title] Pour the mayonnaise into a serving container, such as a jug.", "source": "hellaswag"}
{"text": "[header] How to get online quotes for dental insurance [title] Consider whether you need dental insurance for just you, or coverage for your entire family. [step] The quotes will vary widely depending if you are seeking individual or family coverage. If you are unsure, browse online quotes for both types of policies to help you decide.[title] Gather pertinent information before you start your search. [step] You will typically need to know your zip code and the birth dates of everyone in your family who needs insurance, as the price often depends on these factors.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat ear infections in cats [title] Notice any ear sensitivity. [step] Ear infections can make your cat's ears sensitive to touch. You may notice this when you pet your cat's head.They may shy away from you or react negatively if you touch their ears. [substeps] You may try to massage near the base of the cat's ear.", "source": "hellaswag"}
{"text": "[header] How to make a crush jealous (for girls ) [title] Talk to other potential dates. [step] When your crush is around, chat with their potential rivals, including their friends. Keep the conversation casual so that the person you're flirting with doesn't actually ask you out.[substeps] Say something like, \" how was your weekend? \" or \" i have so much homework to do this weekend, but i can't miss my friend's party. \" make sure that you don't throw yourself at others.", "source": "hellaswag"}
{"text": "[header] How to drink beer [title] Choose the right beer. [step] Gone are the days when you thought beer only came out of a keg and into a red plastic cup. There are an infinite amount of varieties out there, meaning there's a beer out there that matches your ideal taste.Here's a brief and not-at-all comprehensive rundown (that would take ages): [substeps] Ales. These ferment quickly and are generally a bit sweeter, fuller-bodied, and have a fruity flavor.", "source": "hellaswag"}
{"text": "[header] How to use pesto [title] Top scrambled eggs with a spoonful of pesto. [step] Instead of salt and pepper, season your scrambled eggs with a touch of pesto and cheese for a unique, but flavorful breakfast. If the pesto is too thick to drizzle, add a tablespoon of olive oil or water to make it thinner.Add the pesto to your eggs while they're still hot to maximize the flavor. [title] Mix pesto into an omelette or frittata.", "source": "hellaswag"}
{"text": "[header] How to get guys [title] Have a really good, honest, guy friend to consult. [step] This always comes in handy, because now you have an actual guy to help you know what's so pretty about other girls. [title] Casually ask the guy what he thinks of pretty girls and what's so pretty about them.[step] Don't make it look like you think that the girl's are ugly, and you feel prettier. Just act curious, as if you're casually asking him who he likes.", "source": "hellaswag"}
{"text": "[header] How to raise a securely attached child [title] Learn about the different attachment styles. [step] There are four main attachment styles and learning about these may help you to bond with your baby. You can also consider your own traits and upbringing to.The main attachment styles are : [substeps] Secure ambivalent avoidant disorganized [title] Read and respond to your baby's cues. [step] Teach your baby that they can trust you to take care of them by learning to interpret their signals.", "source": "hellaswag"}
{"text": "[header] How to get your blog indexed by google in 24 hours [title] Create at least 10 pieces of quality content ready to be published before you go live on the web. [step] Have the content already written, proofread and edited before buying your domain name and hosting. This will allow you to write up your website quickly and focus on the design of the site, rather than rush around trying to create \" quality \" content at the last minute.[title] Add in your content and start building your internal link structure. [step] This is a critical mistake that far too many people commit as a new webmaster.", "source": "hellaswag"}
{"text": "[header] How to reuse jewelry for home decor [title] Make magnets with old earrings. [step] If you have old earrings that are broken, or ones you don't wear anymore, you can turn them into magnets. Simply buy magnet backs at a local craft store.Small disc magnet backs work best for this project. Superglue the magnet backs on your earrings and then place them on your fridge to spruce up your kitchen.", "source": "hellaswag"}
{"text": "[header] How to make flour [title] Obtain your grains, seeds, nuts, beans...something to grind to a pulp. [step] Practically any grain, nut, or seed can be turned into flour. Try exotic items such as quinoa, popcorn, acorns, and peas to the more traditional options like rice, wheat, oats, and barley.Fresh, whole wheat berries, rye berries, whole oats and the like can often be found at health food stores, sold in bulk. They'll be white, russet, purple or amber-colored.", "source": "hellaswag"}
{"text": "[header] How to make a salad more satisfying [title] Use different greens. [step] If you use the same greens as the base of your salad, you can get bored quickly. The taste may also stop satisfying you.Instead of using iceberg or romaine lettuce all the time, try different types of greens for the base of your salad. [substeps] Try bibb lettuce, green lettuce, or red lettuce, if you want to eat lettuce.", "source": "hellaswag"}
{"text": "[header] How to overcome problems [title] Talk it out. [step] Communication is the most important tool in your relationship. Talk about things that you are bothering by, your likes and dislikes, and discuss solutions to your problems.Be as honest as your possibly can, and dig deep to get at your feelings. [substeps] As you communicate with your partner, listen and be open minded.", "source": "hellaswag"}
{"text": "[header] How to get a basic wardrobe (for girls ) [title] De-clutter. [step] Go through your closet periodically and decide what you want to keep. Consider taking out anything you haven't worn in over a year.These items just take up space in your closet, but you can put them to good use. [substeps] If you don't want to throw these clothes away, you can store them in a suitcase or a box.", "source": "hellaswag"}
{"text": "[header] How to diagnose nightmare disorder [title] Determine if you wake up from vivid nightmares. [step] One of the symptoms and diagnostic criteria of nightmare disorder is waking up often from vivid nightmares. You may remember many details from the dream, and the dream may have been extremely long or feel like it was very long.The nightmares often have narratives and are very elaborate. [substeps] In the nightmare, you may feel threats to your survival, security or self-esteem.", "source": "hellaswag"}
{"text": "[header] How to write your own personal birth plan [title] Speak with someone who has experience with writing a birth plan. [step] If you cannot personally find anyone who has written a birth plan, you can rely on anonymous sources such as pregnancy books or pregnancy websites to assist you. [title] Speak with your health care provider about your desire to create your own birth plan.[step] If he is not familiar with birth plans, he may be able to help you locate additional sources of information. [title] Ask friends, family members and neighbors if they are familiar with birth plans.", "source": "hellaswag"}
{"text": "[header] How to restring a mandolin [title] Buy new strings. [step] You can buy a complete set of 8 strings or buy individuals if you are only wanting to replace specific strings. Different brand strings sound different, so if you like the sound of your current strings, buy the same exact strings.You should be able to find great mandolin strings at your local musical instrument store or from an online retailer. [substeps] Choose the strings that will be suit your purposes.", "source": "hellaswag"}
{"text": "[header] How to diet while in college [title] Meet with an on-campus dietitian. [step] Many colleges have an on-campus dietitian, nurse, or other health professionals that can educate and guide you toward a healthy diet and weight. Take a walk over to your health department (or review their website) to see what services are offered to students.[substeps] Work with the dietitian to find a meal plan that works for you. Consider your schedule, meal plans and dining options that you prefer.", "source": "hellaswag"}
{"text": "[header] How to treat insomnia [title] Find the cause or source of your insomnia. [step] Try to find what is preventing you from falling asleep and, if possible, eliminate it. You may need to fix other problems and issues first in order to treat your insomnia.For example : [substeps] If anxiety or depression are keeping you awake at night, find what is making you feel anxious or depressed and try to manage that. This might involve speaking with your doctor and taking medication for anxiety or depression.", "source": "hellaswag"}
{"text": "[header] How to transfer a picture from a blackberry pearl to an apple macbook via bluetooth [title] Scroll down and click the \" blackberry menu \" icon at the bottom left of the home screen. [title] Highlight and click the camera icon, which is the icon to the far right in the second row from the top. [substeps] Note: the screen will become a snapshot view of what the camera is viewing.[title] Press the blackberry logo key on the keypad found directly to the left of the \" pearl. [step] \" [title] Highlight and click the \" view pictures \" option in the pop up menu.", "source": "hellaswag"}
{"text": "[header] How to succeed in online advertising [title] Learn how to research keywords for your campaigns effectively. [step] If you think you can just generate a batch of keywords for your online advertising campaign, and create something successful and financial lucrative for your business, you are very, very wrong. Keyword research, selection and optimization is an incredibly important part of any kind of online advertising campaign.Keywords are the route via which potential clients/customers find you and your website. If the keywords are wrong in any way, your online advertising campaign is going to suffer severely.", "source": "hellaswag"}
{"text": "[header] How to build a fashion website for free [title] Get some web hosting. [title] Gather together your product images. [step] Either take images yourself on a white background or email your supplier and request product images.The supplier should be happy to supply these since you will buy your product through them once your store is up and running. [title] Create a simple site with your product images and descriptions.", "source": "hellaswag"}
{"text": "[header] How to create flip flops out of newspaper [title] Choose your material. [step] It can be anything from newspaper to loose leaf. The only requirement is that it has to be an entire sheet of paper, or ripped/cut into long strips.[title] Cut the paper into equal strips, about 1 cm each. [step] It is better when they are straight edged, so you could use a ruler and draw the lines or use a paper cutter.", "source": "hellaswag"}
{"text": "[header] How to tell if your windows phone is up to date [title] Open the settings menu. [step] From your home screen, swipe down at the top of your screen to bring up your notification tray. Near the top left should be a button that says \" all settings, \" tap this to enter the settings menu.[substeps] Alternatively, if you are running older versions of windows phone, from your home screen, swipe to the left to bring up your app menu. Scroll through to find settings, and tap to open when you find it.", "source": "hellaswag"}
{"text": "[header] How to wax a snowboard [title] Loosen the bolts on your bindings. [step] Use a screwdriver to loosen the bolts on your board and bindings in order to prevent divots from forming in the board when you run the iron over the base. You do not have to unscrew the bolts completely, just create a level base.This is because the tight screws make a small dimple on the board area and you want a smooth board ares. [title] Secure the snowboard in a well-ventilated area with the base facing up.", "source": "hellaswag"}
{"text": "[header] How to fit a steering wheel cover [title] Clean the cover of your steering wheel with isopropyl alcohol. [step] To get the diameter of your steering wheel, stretch a tape measure across the front of the wheel, from one side to the other. Most steering wheels are anywhere from 14-17. 5 inches (36-44 cm) in diameter.[substeps] Most covers will list the diameter and grip thickness in the product details. [title] Measure the diameter of the steering wheel.", "source": "hellaswag"}
{"text": "[header] How to leave seller feedback on amazon [title] Receive an amazon marketplace order at your mailing address, visit the amazon account and log in. [title] Find the link to leaving the seller feedback. [step] Open your \" your account \" link on your, look for the section labeled orders (the top-most section) and look for the extension arrows below the \" more order actions \".Click the extension arrows for this, and click \" leave seller feedback \". For others, it may be under the main labeled section \" personalization \" underneath \" community \".", "source": "hellaswag"}
{"text": "[header] How to stretch a horse [title] Prepare your horse. [step] Move to an open area where your horse has a free range of movement. Grab a small treat that your horse will be interested in; carrots work particularly well for this stretch because of their length.[title] Stand just behind your horse's front legs. [step] The following stretches should be done on both sides of your horse, and from a position parallel to or just behind their front legs.", "source": "hellaswag"}
{"text": "[header] How to do a back handstand [title] Stretch your wrists and ankles. [step] Flexibility in these joints is crucial for your back handstand. You can do these stretches every day, and always do them before practicing your handstand.[substeps] To stretch your wrists, sit on the floor and place your palm flat on the ground at a 90-degree angle to your arms. Gently bend your elbows and feel the stretch through your inner wrist.", "source": "hellaswag"}
{"text": "[header] How to prevent hand, foot, and mouth disease [title] Wash your hands often. [step] Like many viral infections, the first line of defense against spreading hfmd is simply to wash your hands thoroughly and regularly. Your hands are most likely to come into contact with other people throughout your day and hfmd is spread primarily through direct contact.Teach your children the proper way to wash their hands to help them avoid contracting hfmd at school. [substeps] To properly wash your hands, run them under warm water to wet them, then apply soap.", "source": "hellaswag"}
{"text": "[header] How to buy anthurium plants [title] Purchase an anthurium plant from a nursery that specializes in tropical plants. [step] Anthurium plants are available in the tropical plant section of many local garden centers. Several commercial tropical plant distributors also offer anthurium plants for online ordering.For the best selection, look for a retailer that offers several different types of anthurium plants, rather than just 1 species. [title] Evaluate the temperature of the garden center.", "source": "hellaswag"}
{"text": "[header] How to decorate a dining room hutch [title] Show off a single setting or two of your nice china. [step] If you want to show off your china but you don't want to put all of it out, try just displaying 1 or 2 settings. Use plate holders to prop the plates upright, and place the setting in a prominent place in your hutch.[substeps] You can also set the silverware on a napkin in front of the china, plus add a teacup on a saucer. [title] Use it to house your regular dishes if you don't use your china much.", "source": "hellaswag"}
{"text": "[header] How to tithe ten percent to a church [title] Budget your tithe. [step] Biblically, a tithe is literally one-tenth of what god has blessed you with. This is not necessarily limited to your paycheck, but that is where most people today begin.The question of whether to tithe off of the gross or net pay is really a matter for your conscience, but your aim should be to give to god one-tenth of your best. So if seventy-five percent of your check is deducted before you ever see it, you may want to take that into consideration.", "source": "hellaswag"}
{"text": "[header] How to create a magazine cover in photoshop [title] Create a new document that is twice the width and about 50% higher than your cover image. [step] Give the new image a gradient for the background. Any colors will do for now.[title] Paste in your cover image, name the layer \" cover \". [step] Click on edit]]transform]]perspective.", "source": "hellaswag"}
{"text": "[header] How to deal with friends with different political views [title] Practice \" hungry listening. [step] \" a good friend has sincere interest in finding out as much as she can about her friends' point of view. If you're really sincere about staying involved in this friendship, stay interested in your friends' daily life and experiences.Let your questions reflect this deep interest, and don't get caught up discussions of political likes and dislikes. [substeps] Explore your friends' perspective by asking open-ended questions.", "source": "hellaswag"}
{"text": "[header] How to protect a wooden table [title] Choose an environment that will not damage your wooden table. [step] Where you place your wooden table in your home or office is more important than you might think and can impact its appearance and condition over time. Wood material is highly vulnerable to moisture, dryness and other extreme settings, so picking a place with a consistent temperature is best.Exposure to fluctuating temperatures can cause warping, cracking and even shrinking to your wooden table. [substeps] Places like laundry rooms and bathrooms are not ideal for your wooden table due to high levels of moisture and humidity in the air.", "source": "hellaswag"}
{"text": "[header] How to clean shower tile [title] Run your shower on a high temperature. [step] Let the hot water run for at least 10 minutes. The hot water will open the tile's pores, making it easier to clean.[title] Mix 1 part vinegar to 1 part water in a bowl. [step] Mix the ingredients together in the bowl until they are well-combined.", "source": "hellaswag"}
{"text": "[header] How to plan a vacation by train [title] Decide who will be traveling in your party. [step] The ages of the people traveling with you will determine the type of train vacation and the budget level. [substeps] For example, if you are traveling with seniors, you may want to ensure that they have couchettes for easy sleeping and relaxing.These are more expensive than first or second class train seats. If you have small children, you may want to minimize the number of train legs you book, to lessen their discomfort about unfamiliar territory.", "source": "hellaswag"}
{"text": "[header] How to pay for home remodeling [title] Refinance your mortgage using the \" cash out \" method. [step] A popular method of funding home improvements is called a cash out refinancing. This means swapping your existing mortgage for a new one, and converting some of your accumulated home equity into cash in the process.This is an especially tactful move if interest rates are low. However, be aware that doing this reduces the amount of equity you have in your home, and thus will extend the amount of time you spend making mortgage payments.", "source": "hellaswag"}
{"text": "[header] How to get rid of an abscess [title] Keep your fingers away from the abscess. [step] Avoid the temptation to touch, pick at, or squeeze your abscess. Doing so can spread bacteria and cause further inflammation and a bigger infection.[substeps] Blot away any pus or liquid draining from the abscess with a clean tissue or bandage. Avoid direct contact between your skin and the fingers blotting away the liquid.", "source": "hellaswag"}
{"text": "[header] How to retire with security [title] Learn about your pension plan. [step] Some employers have traditional pension plans, where you're paid a set amount of money each year after retirement. Start learning about your employer's pension plan and how much money you'll get from it each year.You should also know what will happen to your pension plan in the event you change jobs. When budgeting for retirement, keep your pension plan in mind.", "source": "hellaswag"}
{"text": "[header] How to pluck a pheasant [title] Gather plenty of newspaper or a very large plastic bag to lay the pheasant on. [step] This is a very messy process, so lay out a nice area to work on that you can easily clean later. Have a trash bin handy to put the plucked feathers in while plucking.[title] Know the two types of feathers you will encounter and how to deal with them. [step] Pheasants have two types of feathers, each of which come out a little differently.", "source": "hellaswag"}
{"text": "[header] How to fight a cold when pregnant [title] Rest. [step] Rest is a great way to allow your body to recover from any illness like a cold. So, listen to your body.If you feel tired, then you should rest and relax. Make sure to sleep through the night, take naps, and sit down to relax when you are feeling tired.", "source": "hellaswag"}
{"text": "[header] How to get a boyfriend in your 20s [title] Try online dating. [step] Online dating sites are a popular way people find dates and significant others. There are many online dating websites, such as match, okcupid, and zoosk.Many people in their 20s look online for potential dates, so you can start there. [substeps] Choose flattering pictures that show off your face and body.", "source": "hellaswag"}
{"text": "[header] How to make chicha morada [title] Wash and peel the apples and pineapples. [step] Save the peels and peeled fruit. Wash the lemons and purple corn, too.[title] Take the cinnamon, whole cloves, apple and pineapple peels, and all the purple corn. [step] Put them in a 3 quart pot filled with 4 cups of water.", "source": "hellaswag"}
{"text": "[header] How to file taxes as a newlywed couple [title] Meet with a tax professional. [step] If you don't know whether to file jointly or separately, you should consult with a tax professional who can provide expert advice. The tax law changes regularly, and you'll want tailored, updated advice.Also, many of the rules are general and may have exceptions, which the tax professional can explain to you. [substeps] Find a certified public accountant by contacting your state's accounting society.", "source": "hellaswag"}
{"text": "[header] How to write a bedtime story [title] Remember the goal of a bedtime story. [step] You want the story to capture the child's attention, but you also want to have the child drift into dreamland at the end of it. Consequently, you will want to avoid violence, death, blood, and gore.[substeps] The ending should be satisfying and leave the main character in a happy place. Many bedtime stories end with a main character hugging a caregiver or expressing, \" i love you.", "source": "hellaswag"}
{"text": "[header] How to keep a dog off the couch [title] Buy a comfortable pet bed for your dog. [step] Pay attention to how your dog likes to sleep and then buy a bed that supports its sleeping style. For example, if your dog usually curls up into a ball on the couch, buy a donut or bolster bed.If your dog likes to spread out on the couch, purchase a soft, cushion bed. [substeps] Make sure that the bed is the right size for your dog.", "source": "hellaswag"}
{"text": "[header] How to read a boring book [title] Create well-defined goals for the reading. [step] Having clear-cut, well-defined goals increases the chances of success in almost any endeavor. When it comes to reading, you may not be aware of your goals going into the book.However, you can easily create your own goals as you go along. [substeps] If you're reading a book for class, you probably have a set number of pages or chapters to get through.", "source": "hellaswag"}
{"text": "[header] How to infuse herbs [title] Measure your herbs. [step] The most basic proportions are one tablespoon dried or two tablespoons fresh herbs per cup of water. However, the guidelines may vary according to the herb and your taste.[substeps] Be sure to take the recommended dosages into account when deciding how much of each herb to use in your infusion. Going by weight, the amount can vary from a half gram to five grams per eight ounces of water.", "source": "hellaswag"}
{"text": "[header] How to block a call [title] Call your telephone service provider. [step] Ask a customer service representative whether call blocking is an available feature. [substeps] If call blocking is available, request that it be activated.There may be a monthly fee for using the call blocking feature. Most telephone service providers offer a variety of call blocking services, though blocking specific numbers may not be an option.", "source": "hellaswag"}
{"text": "[header] How to screen teenagers for depression [title] Look for mood changes. [step] Depression can make your teen's entire mood and demeanor change. She may start acting extremely sad, angry, or frustrated for no apparent reason.This is different than hormonal or normal mood swings. These are intense feelings that last for a long time.", "source": "hellaswag"}
{"text": "[header] How to release negative emotions [title] Do an intense physical activity. [step] Releasing negative emotions can be done just as effectively with your body as with your mind. If you are hung up on bad vibes, take a timeout and get active.Exercise is naturally good for you at any time. Right now, however, it can provide an outlet for negative feelings and promote a more positive mood state through the generation of feel-good chemicals, called endorphins.", "source": "hellaswag"}
{"text": "[header] How to access shared libraries on itunes [title] Open the itunes application on your computer or device. [title] Open itunes preferences. [substeps] Macintosh users will click on \" itunes \" and select \" preferences.\" windows users will click on \" edit \" and select \" preferences. \" [title] Click on the \" sharing \" icon.", "source": "hellaswag"}
{"text": "[header] How to make a message filter in mozilla thunderbird [title] In thunderbird, click on tools. [title] Click on message filters. [title] Click on new filter.[title] Name the filter to make it easier to recognize. [step] If it's for spam name it spam, if it's emails from a certain person, put their name in the name field.", "source": "hellaswag"}
{"text": "[header] How to earn extra income as a working mom [title] Evaluate your schedule. [step] Before you begin looking for a chance to earn extra income, determine what kind of time you can provide to another job. [title] Ask for help.[step] Prepare your family members for how your schedule might change. [substeps] Ask older children to help care for younger children and take on additional chores around the house.", "source": "hellaswag"}
{"text": "[header] How to wear a graphic tee [title] Wear your tee under a jacket. [step] For a casual, yet tailored look, try wearing your tee underneath a blazer. The blazer should fit you well and have a certain amount of structure to it.Try half-tucking your tee into your pants for a super cool, slouchy look. [title] Pair your tee with high-waisted shorts.", "source": "hellaswag"}
{"text": "[header] How to buy duty free [title] Find a duty-free store. [step] The first step to buying an item duty free is to locate a duty-free store. Duty-free stores can typically be found at any location that caters to or serves international travelers.Common locations for duty-free stores include international airports, towns and cities along an international border, cruise ships, ports, and on board certain international flights. [title] Determine if it's worth buying duty free.", "source": "hellaswag"}
{"text": "[header] How to stop gustatory sweating [title] Assess the severity of your sweating. [step] The amount you sweat after eating can signal whether you are having a normal reaction to spicy or rich food, or whether you have a medical condition that needs treatment. For example, a small amount of sweat after eating something spicy is perfectly normal.However, if the amount of sweat you produce is drenching and dripping and it continues after the heat has dissipated, then the sweating may be connected to a medical condition. [substeps] Make sure to see a doctor if sweating disrupts your daily routine or if it causes you emotional distress or social withdrawal.", "source": "hellaswag"}
{"text": "[header] How to submit your articles or websites to the bing search engine [title] Visit the \" bing \" website provided to you in the sources section of this article. [title] Scroll down to the bottom section of the bing web page. [title] Enter the characters displayed in the picture into the box provided.[step] This feature verifies that you are a live person, and not an automated program submitting urls to bing. [title] Enter the url of your article or website into the field provided.", "source": "hellaswag"}
{"text": "[header] How to prune dracaena [title] Prune your plants in the spring before they hit the growth period. [step] From april to may, your dracaena plant comes out of rest mode and gets ready to go into the blooming season. Pruning your plants before they hit the growth period keeps them healthy.This also makes it easier to shape the plants into your ideal look. [substeps] While you can prune your dracaena whenever you'd like, this helps encourage new, healthy growth.", "source": "hellaswag"}
{"text": "[header] How to test pool water [title] Run the pump in the morning for 15 minutes. [step] Aim on getting there before noon, since the day's heat and sunlight affect the chemicals in the water. If the pool's systems were turned off, turn them on and wait at least 15 minutes for the chemicals to disperse.[substeps] As long as the systems were kept on for at least 15 minutes, you can collect the sample immediately. [title] Take the sample in the middle of the pool.", "source": "hellaswag"}
{"text": "[header] How to know if you should ditch your friend [title] Think about how you feel around this person. [step] If a friendship needs to end, you may notice you experience negative feelings when around your friend. Think about how you feel when you hang out with this friend.If the feelings you're experiencing are not positive, it may be time to ditch this friend. [substeps] Do you feel like you can be yourself? If a friendship is becoming toxic, you may feel you have to censor yourself or your ideas.", "source": "hellaswag"}
{"text": "[header] How to throw the best slumber party [title] Ask your parents for permission. [step] It'd be disappointing to get all hyped up only to have your parents say no. Try be extra good around the house and not to ask multiple times as it doesn't help them make the decision you want them to.[substeps] Don't make a scene if your parents don't agree straight away. They may need time to think about it and if you throw a tantrum, that'll color their view negatively.", "source": "hellaswag"}
{"text": "[header] How to paint a fence [title] Prep the area around the fence. [step] Preparation is a critical phase of fence-painting. You want to protect the vegetation along the fence line while readying the surface for painting.This is a time-consuming process, but it makes the job easier. [substeps] Mow and edge the grass along the fence line.", "source": "hellaswag"}
{"text": "[header] How to change scrolling speed on a mac [title] Click the apple menu. [step] This is in the upper-left corner of the screen. [title] Click \" system preferences.\" [step] If the main system preferences menu doesn't appear, click the \" show all \" button at the top of the window. This button looks like a grid of 12 dots.", "source": "hellaswag"}
{"text": "[header] How to draw garfield [title] Draw a horizontal oval for the head. [title] Overlap it with another horizontal oval of a slightly smaller size at the bottom for the belly. [title] Attach a couple of slanted lines for the legs.[title] At the bottom of the leg-guides, draw a couple of horizontal ovals for the feet. [title] On top of the head-oval create a couple of slanted ovals for the ears.", "source": "hellaswag"}
{"text": "[header] How to enjoy the health benefits of nuts [title] Eat nuts raw. [step] Snacking on nuts in 1-2 ounce servings is one of the best ways to prevent yourself from eating other, less healthy foods. Further, nuts are both enjoyable and nutritious all on their own.This is especially true for raw nuts, or those that have not been artificially dried or seasoned. [substeps] A 1-ounce serving of almonds will contain 20-24 individual nuts.", "source": "hellaswag"}
{"text": "[header] How to get supplies for your new dog [title] Purchase food and water bowls. [step] Find food and water bowls that are appropriately sized and will not hold bacteria. Generally, stainless steel bowls will be a little better than plastic, since plastic bowls can be chewed up and then hold onto bacteria.Ceramic bowls can be fine but are less durable than either plastic or steel. [substeps] Plastic bowls contain chemicals that, if eaten, could influence your dog's hormonal balance.", "source": "hellaswag"}
{"text": "[header] How to reduce high blood pressure after surgery [title] Eat less sodium. [step] Sodium is in salt, so by reducing your salt consumption, you will reduce your sodium intake. Eating salty foods is an acquired taste.Some people who are accustomed to flavoring their food with lots of salt may consume up to 3 , 500 mg of sodium (in salt) per day. If you have high blood pressure and need to lower it after surgery, your doctor will probably recommend strongly cutting back on salt.", "source": "hellaswag"}
{"text": "[header] How to trade candy [title] Understanding the basics of trading. [step] You do not need to understand more than the basics of market forces to excel on the market. Understanding the core of the market will help you to decide on what your next move is.The relationship between supply, demand and price is a good starting point. These two principals are the basis for any market : [substeps] Relationship between supply and demand.", "source": "hellaswag"}
{"text": "[header] How to fold and bake fish in parchment paper [title] Purchase fresh fish fillets. [step] You will cook these in parchment paper packets. Choose fish that has firm flesh and does not have a strong odor.A wide variety of fresh fish can be cooked in parchment paper, commonly : [substeps] Salmon halibut snapper sole cod flounder you may also use any type of similar fish that you prefer. [title] Keep the fish well refrigerated.", "source": "hellaswag"}
{"text": "[header] How to be an atheist [title] Consider what it means to be an atheist. [step] Atheism is the lack of belief in a particular deity or higher spiritual power. Theism denotes belief in a deity-so theism is literally the absence of that.[substeps] Being atheistic commonly (but not always) includes disregarding traditional religious spirituality and practice in favor of a more materialistic, rationalistic, and often humanistic conception of the universe and \" being \". Most atheists embrace the idea of materialism, in the philosophical sense: that nothing exists beyond the physical matter that includes your being.", "source": "hellaswag"}
{"text": "[header] How to catch a moth [title] Learn about moth behavior. [step] Acquaint yourself with moth behavior before you begin catching the insects. This may help you more effectively catch a moth or moths.[substeps] Moths are generally nocturnal, which means they mostly fly at night. However, some species, like the buck moth, that are diurnal, meaning they fly both day and night.", "source": "hellaswag"}
{"text": "[header] How to lower triglycerides naturally [title] Cut sweets out of your diet. [step] Too many simple carbohydrates can keep triglyceride levels elevated, so you can lower levels by avoiding sweets. This includes sugary soft drinks, candy, cookies, and other processed foods with too much sugar.[title] Choose complex carbohydrate foods. [step] You should generally cut back on carbohydrates to help reduce your triglyceride levels.", "source": "hellaswag"}
{"text": "[header] How to become a videographer [title] Get a high school education. [step] You can start preparing for a career as a videographer while you are still in high school. Seek out and take advantage of any courses and opportunities at your school that are related to working with film.[substeps] Some high schools offer courses in technology, film, art, broadcasting, or journalism that might involve components relevant to videography. Take part in your school's news program, if it has one, as an opportunity to practice filming.", "source": "hellaswag"}
{"text": "[header] How to make a farewell speech [title] Summarize your experience. [step] Think about the overall experience you've had at the place that you're leaving. It may be a job, a school, a volunteer position, or a place that you've lived for a long time.Try to think of what you've done while there, and how you would tell the story of your time there from beginning to end. [substeps] Try writing down a narrative history of your time at this place.", "source": "hellaswag"}
{"text": "[header] How to burn myrrh [title] Acquire a censer. [step] This is a container that you can use to burn incense. Censers come in wide variety of shapes, sizes and styles.They can be made of metals, like brass or steel, or other non-flammable materials like ceramic. The material and style you choose is personal preference, and won't affect the censer's performance.", "source": "hellaswag"}
{"text": "[header] How to replace an exterior window trim [title] Pry off the old trim with a pry bar. [step] To avoid damaging the wall, hold a wood block against it. Rest the back of the pry bar on the wood block.Slide the front end of the pry bar between the trim and the building, then pry off the pieces of trim and underlying trim boards. [title] Use expanding foam to fill in wall gaps.", "source": "hellaswag"}
{"text": "[header] How to use meditation to treat ptsd [title] Choose the best time of day to meditate. [step] To get the most out of the meditation experience, you should practice transcendental meditation twice a day. [substeps] The first time should be first thing in the morning.Meditating in the morning allows you to clear away any negative feelings you may have encountered through the nightmares or restless sleep common to many sufferers of ptsd. It cleans the slate for the rest of the day, allowing you to begin a new day with reduced stress levels.", "source": "hellaswag"}
{"text": "[header] How to fly in a lucid dream [title] Before you try to fly, make sure your lucidity is clear. [step] Try repeating affirmations out loud, such as \" this is a dream, \" and \" i am lucid, \" if your mind is hazy and murky it will be harder to control the dream. [title] Now, find a good spot to fly.[step] It should be free of obstacles and dangerous objects. Although you can fly from anywhere, it may be easier to find something to jump off of or to launch yourself.", "source": "hellaswag"}
{"text": "[header] How to pick up a guinea pig [title] Approach your guinea pig calmly. [step] Animals can sense nervousness in humans. When handling animals of any kind, including guinea pigs, you need to remain calm and confident while around them.[substeps] If you aren't able to keep calm for any reason, wait to handle your guinea pig at a time when you are calm. Try talking to your guinea pigs so they aren't startled when you try to pick them up.", "source": "hellaswag"}
{"text": "[header] How to buy childrens furniture [title] Take older children with you when shopping for furniture. [step] Be firm and say no if a child wants you to buy a piece of furniture that looks fun but may not be safe or practical. [substeps] If you shop online, sit with your child and discuss various pieces as you visit online furniture stores.[title] Decide what pieces of furniture you want to buy before you shop. [step] Measure the area to ensure the furniture will fit.", "source": "hellaswag"}
{"text": "[header] How to clean woodwork [title] Dust the woodwork. [step] Go over the woodwork with a dusting cloth, duster, or a hose attachment on a vacuum cleaner to remove dust. Make sure to dust in the direction of the grain.Dusting before cleaning assures that the dust is removed rather than shifted around while cleaning with a product. [substeps] You can clean with any type of cloth, but microfiber cloths grab onto dust the best.", "source": "hellaswag"}
{"text": "[header] How to hide the fact that you like a guy [title] Keep conversation to a minimum. [step] If you have to spend time around someone that you can't let know you're crushing on-avoid opportunities for emotional connection by keeping conversation short and boring. [substeps] Reply to questions in short, direct sentences.Don't ask unnecessary questions, especially about anything fun or otherwise off topic. Avoid conversations about topics that either of you will enjoy.", "source": "hellaswag"}
{"text": "[header] How to make cinnamon almonds [title] Preheat your oven to 250 \u00b0 f (120 \u00b0 c) and line a baking sheet with parchment paper. [title] Beat the egg white with the water until it turns white and frothy. [step] Separate an egg white from the yolk by passing the yolk back and forth between the two halves of the egg shell.Pour the egg white into a medium-sized bowl and add the water. Beat the egg white and water with a whisk until the mixture turns frothy.", "source": "hellaswag"}
{"text": "[header] How to row (crew ) [title] Get in the boat. [step] Have the boat parallel to the dock, unattached. Make sure the oars are in and are pushed as far as they can go until the catch, and that the' oar lock' on the rigger is closed, to stop the oar from popping out.Move the oars forward and hold them with one hand. Slide the seat back, and put one foot in.", "source": "hellaswag"}
{"text": "[header] How to get your bunny used to you [title] Have all your supplies ready. [step] You don't want to be fussing around looking for bedding or food bowls when you bring your rabbit home. She will be stressed after travel and desperate to retreat somewhere dark and quiet.Make sure you have a hutch that is large enough for an adult rabbit. It should be about two hops wide, three hops long, and tall enough for the rabbit to stand upright in.", "source": "hellaswag"}
{"text": "[header] How to write a personal recount [title] Follow the instructions. [step] When writing a personal recount for an assignment, read the instructions several times until you know all of the requirements you need to meet. [substeps] The first thing you need to understand is the writing prompt itself.If your teacher asks you to write about a favorite holiday memory, your recount needs to describe something that happened during a holiday. It should not describe a favorite memory that happened in school, after class on a normal school day, or during a normal weekend.", "source": "hellaswag"}
{"text": "[header] How to buy rechargeable batteries [title] Find rechargeable batteries that are compatible to the device you have. [step] The type of batteries discussed here will be either aa size or those that fall under the category of lithium-ion. [substeps] Familiar sizes, such as aa, aaa, c and d can be found at almost any store imaginable.Concerning cost, rechargeable batteries are a wonderful investment. Rechargeable aa or aaa batteries are known as nickel metal hydride (nimh).", "source": "hellaswag"}
{"text": "[header] How to make sapin sapin [title] Prepare your ingredients. [step] Add the 7 oz of condensed milk , 4 cups of coconut milk, and vanilla extract to the mixing bowl. Continue to mix both wet and dry ingredients till the mixture is smooth and there are no clumps.[title] Mix your glutinous rice flour and sugar. [step] This mix will be our top layer.", "source": "hellaswag"}
{"text": "[header] How to have a long term relationship [title] Start a casual relationship first. [step] If you're single and want to settle down, it's important that you not rush things. It can take a while to meet people, let alone meet the right people for starting a long term relationship with, so try to take it slowly at first and let things progress at their own pace.This will work differently for every relationship, so work at your own pace. [substeps] It's not usually a good idea to discuss things like marriage and children right off the bat when you meet someone you're interested in.", "source": "hellaswag"}
{"text": "[header] How to make quick money online [title] Sell your things on online marketplaces. [step] Instead of having a yard sale, sell things on craigslist. Craigslist is more convenient than a yard sale, and more people will see your items.Over 40 million people use the website every month. Look in your closet and garage for old bicycles, artwork, furniture, housewares-anything you want to sell.", "source": "hellaswag"}
{"text": "[header] How to cook dried chickpeas [title] Browse the bulk section of your favorite supermarkets. [step] Not all supermarkets will carry dried chickpeas. [title] Find bulk chickpeas at any natural or whole food store.[step] They are commonly sold in stores with a large bulk selection. [title] Make sure the store's bulk chickpeas have a high turnover rate.", "source": "hellaswag"}
{"text": "[header] How to care for your ball python [title] Be aware of their size. [step] All snakes, including ball pythons, will grow quite a bit over the course of their lives. Ball pythons in particular will grow quite large and will require a proper living environment as they do.You should be prepared for this before you attempt to care for a ball python. [substeps] Female ball pythons will grow to around 5' in length, males to around 3'.", "source": "hellaswag"}
{"text": "[header] How to dispute your transunion credit report [title] Decide how you want to submit your dispute. [step] Transunion offers services that enable you to submit a dispute online, over the phone, or by mailing a letter in the mail. [substeps] If you want to submit your dispute online, you can begin the process by visiting https: // dispute. Transunion.com.To submit a dispute over the phone, call transunion's toll-free number at 800-916-8800. Representatives are available at that number monday through friday from 8 a.m.", "source": "hellaswag"}
{"text": "[header] How to make a short rib sandwich [title] Preheat the oven to 300 degrees fahrenheit (148 degrees celsius). [title] Season the ribs with salt and pepper. [title] Add a couple tablespoons of olive oil in a large pot on high heat.[title] Place the ribs in the pot and sear them all over their sides for about two minutes. [title] Remove the ribs from the pot and transfer them to a plate.", "source": "hellaswag"}
{"text": "[header] How to write a personal statement for a scholarship [title] Read the prompt. [step] Many scholarships require applicants to submit an essay on a certain prompt or topic. Carefully read your prompt to understand what your essay's subject should be before you start writing.[substeps] Prompts may also give you guidelines regarding things like essay length or word count. Check carefully to see if your prompt specifies things like, \" write 500 words on the topic, \" or, \" write two to three pages.", "source": "hellaswag"}
{"text": "[header] How to leave the perfect voicemail message [title] Use the right tone of voice. [step] As soon as you begin recording your message, speak in a clear, audible voice. Don't mutter or talk too fast.Try your best to sound interested and energetic to engage your listener's attention. Even though the recipient can't see you, your general tone will come across over the phone, so make sure you're conveying the right one.", "source": "hellaswag"}
{"text": "[header] How to recognize the warning signs of suicide [title] Recognize suicidal thought patterns. [step] There are a number of thought patterns that are often present among those who attempt suicide. If someone tells you they are experiencing one or more of these issues, this may be a matter for concern.For example : [substeps] Suicidal individuals frequently dwell on a thought obsessively, unable to stop thinking about it. Suicidal individuals often believe there is no hope for them, and no way to end the pain other than killing themselves.", "source": "hellaswag"}
{"text": "[header] How to start a dream diary [title] Find a pen and a journal or diary or simply some paper that you can keep by your bedside. [step] Whatever you choose, it will be something that by your standards means that you deem this dream-keeping as important to you. That will look different to different people.You will benefit most from following your dreams if you do so over a length of time, so pages that are easy to keep together are helpful. Unlined pages can be a good idea, because you may want to draw something from a dream or you may want to vary your handwriting to reflect the dream.", "source": "hellaswag"}
{"text": "[header] How to measure a toddler for a bike [title] Gather the materials needed for taking your child's measurement. [step] You'll need measuring tape, a pencil, and a book or a ruler (or some other flat surface). [title] Have your child stand upright against a wall.[step] Their head should be facing straight ahead, and not tilted upwards or downwards, so you do not get a faulty measurement of their height. [substeps] Make sure their feet are side by side, with both feet firmly on the floor and their heels touching the wall.", "source": "hellaswag"}
{"text": "[header] How to disappear like a ninja [title] Dress in dark clothes. [step] Dark colors help you to hide in the shadows. Wear long pants and long sleeve shirt.A dark hat or knit cap will also help hide your head. [substeps] Darker colors like black, blue, or dark green help you blend in at night.", "source": "hellaswag"}
{"text": "[header] How to clean a water filter [title] Shut off the water. [step] You'll have a valve on the way to your water filter. That valve needs to be turned, usually so it's running perpendicular to the pipe rather than parallel, but yours may be different.Also, you may need to isolate the water filter globe by turning another valve. [substeps] Some filters will need to be depressurized.", "source": "hellaswag"}
{"text": "[header] How to chop food like a pro [title] Choose a cutting board. [step] You can choose cutting boards made from wood, bamboo, or plastic. Plastic is lightweight and easy to store, but it can be difficult to clean.You'll need to discard any plastic cutting boards that develop knife scars or ridges. Wood cutting boards have natural antiseptic properties that can help keep them clean.", "source": "hellaswag"}
{"text": "[header] How to benefit from your reading [title] Keep a reading journal. [step] In your journal, write a summary of the chapter, a list of vocabulary words that elude or confuse you, and brief discussion about how the section made you feel/what you thought of/meaning, etc. [title] Choose your reading area.Read in a comfortable area, but not too comfortable. [step] If you don't care much for reading, reading in bed, or on a comfy couch may not be a good idea.", "source": "hellaswag"}
{"text": "[header] How to be a good brother [title] Be respectful. [step] It's important to set an example for your siblings by always being respectful. Be respectful to them, of course, but you should also be respectful to your parents, your teachers, your friends, and even perfect strangers! Being respectful will help them a lot in life and if they learn it from someone they really respect, it will become a lifelong habit.[substeps] Don't talk back to your parents or teachers. Politely argue if problems come up but otherwise do what you're told and show your sibling how it's done.", "source": "hellaswag"}
{"text": "[header] How to hug [title] Approach your crush carefully. [step] Smile and say some caring words or compliments. Make sure that he or she is expecting a hug! It can be awkward if you come up and hug someone out of the blue, especially in the city.[substeps] Hugs often happen at celebratory events like birthday parties, graduations, or when two people are reunited after a long absence (that may be the right time to give someone a nice hug). [title] Lean forward and put your two arms around your crush, pressing the person you are hugging warmly toward you.", "source": "hellaswag"}
{"text": "[header] How to remove a sliding screen door [title] Remove any curtains or other decorations. [step] Any decorative items you may have on the door, such as curtains, will only get in the way of your job. Removing them before you start working will save you from hassle later on.[title] Locate the screws at the bottom of the door. [step] Most sliding screen doors have screws located at the bottom corners.", "source": "hellaswag"}
{"text": "[header] How to testify at your divorce trial [title] Practice answering direct questions. [step] Before the trial, you typically will meet with your attorney at least once to go over the direct questions your attorney will ask you when you take the stand. Your attorney will help you understand how best to answer these questions.[substeps] Your attorney typically will have a standard list of questions that they always ask. In addition, there may be other questions based on your particular case.", "source": "hellaswag"}
{"text": "[header] How to clean a gas fireplace [title] Turn the gas off. [step] Before you begin cleaning your gas fireplace, you must first make sure you turn the gas valve to the \" off \" position. If you leave the gas running, it could cause a dangerous gas leak in your house.[substeps] The gas valve is typically on the wall next to the fireplace. Allow a few minutes for all the gas to leave the piping in the fireplace.", "source": "hellaswag"}
{"text": "[header] How to have fun all the time [title] Look at flyers posted around school. [step] Joining clubs is an amazing way to have fun, and meet your new best friend. They don't have to be boring.If you like math, go for it! Acting? Go for it! Cooking food? Go for it! [title] Attend as many of these events as you desire, bring lots of friends and encourage people to come along. [step] Even better, host parties to your liking.", "source": "hellaswag"}
{"text": "[header] How to find research fertility clinics and what to expect [title] Gather information about the treatment procedures used by the clinic, the doctors practicing there. [step] Survey the practitioner's qualifications as well as the administrative details for the clinic. This information is readily found on the fertility clinic website.[title] Visit the fertility clinic website to find out more. [step] They will usually have a number listed on the website where you can call and speak to a representative.", "source": "hellaswag"}
{"text": "[header] How to cook fingerling potatoes [title] Wash your fingerlings. [step] First, wash your hands. Then use your thumbs and fingers to scrub the potatoes under running water.Only use water, never any sort of soap. Wash them even if you intend on peeling the skins, since your peeler may shift dirt and chemicals from the skin to the flesh when you peel unwashed potatoes.", "source": "hellaswag"}
{"text": "[header] How to be a business analyst [title] Learn about what business analysts do. [step] Your goal is to find out as much information as possible about this career path. Reach out to current business analysts and ask them questions about their background and current work.Read and subscribe to online business forums. Visit the websites of various schools promoting programs in business analysis.", "source": "hellaswag"}
{"text": "[header] How to grow orchids [title] Select a species of orchid. [step] Some orchids are easier to grow than others. Cattleya, phalaenopsis and paphiopedilum orchids are amongst the easiest to grow and are recommended for most beginner gardeners and orchid growers.There are, however, believed to be over 40 , 000 species of orchid species-that's two times the amount of existing bird species and four times the amount of existing mammalian species. There's almost literally an orchid for any type of person.", "source": "hellaswag"}
{"text": "[header] How to graft a fruit tree [title] Wait until dormancy. [step] Wait until the fruit tree enters its dormant season before collection scion wood from it. [substeps] \" scion \" wood is the wood collected from the cultivar you wish to propagate.It is the wood you will graft onto another tree. In most regions, the best time to collect scion wood is november.", "source": "hellaswag"}
{"text": "[header] How to clean your scalp [title] Use a clarifying shampoo. [step] Once a month, you should wash your hair with a clarifying shampoo. Leave the clarifying shampoo on your scalp for three minutes (or just follow the instructions on your shampoo).This will help remove buildup and dead skin cells. [substeps] Clarifying shampoos can strip hair color, so use them before you get your color done again.", "source": "hellaswag"}
{"text": "[header] How to deal with your emotions [title] Identify the emotion you're feeling. [step] Identifying a specific emotion can be more difficult than you think. If you are struggling, start with the four basic categories: anxiety, sadness, anger, or happiness.By simply identifying exactly what you're feeling, you can begin taking the power away from the emotion as you work through what's causing it. Though your feelings may vary in intensity, most fall into one of these broad categories.", "source": "hellaswag"}
{"text": "[header] How to maintain an m249 saw [title] Clear the firearm. [step] On fire mode, with your palm up, pull the cocking handle to the back and lock the bolt into place [title] Place your weapon back to safe mode. [title] Hold the charging handle, and then open the tray cover.[title] Remove the ammunition belt from the feed tray. [title] Check the feed pawl assembly under the cover, and the feed tray assembly.", "source": "hellaswag"}
{"text": "[header] How to add lead to a mechanical pencil [title] Replace cassettes. [step] Exact instructions may vary by model, but generally, start by pulling the eraser out of the pencil, which will draw out the old cassette. Give the old cassette a shake just to make sure that it really is empty.If so, insert a new cassette into the pencil's open chamber. Once it clicks into place, reinsert the eraser after detaching the old cassette.", "source": "hellaswag"}
{"text": "[header] How to relieve stress with tea [title] Brew a cup of peppermint tea. [step] Peppermint contains menthol, which can relax your muscles and calm you. To brew peppermint tea, place 1 big teaspoon of dried peppermint or 2 stalks of fresh peppermint in the bottom of your tea cup.Pour boiled water over the peppermint and let it steep for 5 to 10 minutes. Strain the peppermint and sip it.", "source": "hellaswag"}
{"text": "[header] How to stay safe in torrential rain and typhoons [title] For rain, make sure you always check the weather. [step] Listen to regular news broadcasts and for the most reliable data. [title] Always carry an umbrella.[step] Even if you do have an umbrella with superman strength! Red rain can cause flooding and traffic disruption. [title] If the red rain signal is launched, do not begin an outdoor sport or a long walk.", "source": "hellaswag"}
{"text": "[header] How to write a five paragraph essay [title] Start with a hook. [step] Your hook should capture your audience's attention, so choose a creative way to introduce your topic. This sentence should be a generalized statement about your topic that gives the reader a basic idea about your paper's topic.Quotes, anecdotes, and quips all make great hooks for an essay. [substeps] For example, you could phrase your hook like this: nature's life cycle is often used as a metaphor to convey ideas about the passage of life.", "source": "hellaswag"}
{"text": "[header] How to become an rspca inspector [title] Pass five gcses. [step] The first qualification necessary to become an rspca inspector involves passing at least five gcse (general certificate of secondary education) exams with a grade of c or better. Of these exams, one must be maths, and one english.[title] Obtain a uk driver's license. [step] In order to qualify for work as an rspca inspector you must have a valid uk driver's license.", "source": "hellaswag"}
{"text": "[header] How to pretend you understand football [title] Choose a football team to follow. [step] It is best to start out this process with one team. By narrowing it down to one, you can learn specific details about that team to make you seem more knowledgeable of football.After you learn the techniques, they can be used to increase your credibility among the fans of other teams in the future. [title] Learn the names and numbers of some of the star players on the team.", "source": "hellaswag"}
{"text": "[header] How to tease hair the scene way [title] Straighten your hair. [step] Make sure you include your layers to make teasing your hair easier. Do not forget to use a heat protectant for your hair-scene hair gets damaged easily, with all the teasing and straightening.The least you can do is take every precaution to prevent damage as much as possible. [title] Section your hair into manageable pieces.", "source": "hellaswag"}
{"text": "[header] How to dress as a bohemian [title] Embrace bold colors. [step] The bohemian style is all about having fun with your clothing. If you want to dress as a bohemian, you need to stay away from dull, all neutral outfits.Instead, start wearing pieces in vivid red, vibrant orange, and eye-catching turquoise. If it's fun and bright, it's bohemian.", "source": "hellaswag"}
{"text": "[header] How to make bean dip [title] Gather the ingredients. [step] This recipe is including the optional items. If you're not including ground beef, then skip to step 3.If you are including it, then continue reading. [title] Preheat the oven to 450f.", "source": "hellaswag"}
{"text": "[header] How to buy bulk airline tickets [title] Determine your destinations. [step] Before you can book bulk tickets, you need to know which cities you will be traveling between. This might be the same two cities on a regular basis if you travel for business, or it might be multiple cities at different times if you're booking a one-time trip for a large group.[substeps] For example, if you travel for business you might need 10 flights between boston and st. louis to cover your air travel for 3 months.", "source": "hellaswag"}
{"text": "[header] How to prune a mulberry tree [title] Disinfect your clippers before trimming. [step] To make sure that your mulberry tree stays healthy and disease free, be sure to clean your clippers before using them. You can do this with a household disinfectant product, such as lysol or bleach.You can also rub isopropyl alcohol on the clippers to disinfect them. [substeps] Cleaning your clippers is especially important if you have more than one mulberry tree.", "source": "hellaswag"}
{"text": "[header] How to file a complaint against a realtor in florida [title] Gather evidence that supports your complaint against the agent. [step] The more documentation of misconduct or ineffectiveness you can provide, the more likely your complaint will be taken seriously. [substeps] Include copies of any supporting paperwork with your complaint.This could include correspondence between you and the agent, listing agreements, rental or sales agreements, canceled checks, and more. The copies you provide must be legible so they can efficiently be reviewed by the real estate division of the florida department of business and professional regulation (dbpr).", "source": "hellaswag"}
{"text": "[header] How to become an herbalist [title] Culture an interest in herbalism. [step] It is not impossible to begin training in herbal studies without prerequisites, but a basic understanding of herbs and other botanical systems will allow a helping hand through your future. If you are still in high school, pay attention to your biology classes.Likewise, an interest in other aspects of science and a love of the outdoor environment are wise paths to travel before engaging in this career path. [title] Obtain recognized training as an herbalist.", "source": "hellaswag"}
{"text": "[header] How to make oreos with dutch cocoa powder [title] Cream the butter and sugar together in a standard mixer. [step] Beat on medium speed until the mixture turns a light color. [substeps] Alternatively, you can whisk the mixture by hand.[title] Add the egg and vanilla after turning the mixer to a low speed. [step] Blend for a few minutes until the ingredients are well combined.", "source": "hellaswag"}
{"text": "[header] How to get ready to pitch in a baseball game [title] Stretch your upper body, especially your arm. [step] Hurting your arm is the worst part if you are a pitcher. After stretching try to use athletic bands to stretch your arm again.You don't want to hurt your arm. After that try to get a light jog in.", "source": "hellaswag"}
{"text": "[header] How to detect canine bladder stones [title] Watch out for blood-stained urine. [step] Bladder stones rubbing against the delicate mucous membrane lining the bladder may cause it to become inflamed. When the bladder lining becomes inflamed it is prone to bleeding.This blood collects in the bladder and is passed out when the dog urinates. [substeps] Stones that are smaller than the diameter of the urethra should pass out with no problems.", "source": "hellaswag"}
{"text": "[header] How to find an apartment in japan [title] Use an online search engine. [step] There are search engines online specifically for the sake of looking up vacant apartments and lodgings in japan. Sites like tokyo roomfinder and japan homefinder are there to give you insight into what is available in the area you want to stay in.[substeps] There are foreigner-friendly rental agencies specifically to help people new to japan find accommodations. Foreigners typically find difficulty finding housing in the traditional housing market.", "source": "hellaswag"}
{"text": "[header] How to avoid grilling dangers [title] Heat and start the grill safely. [step] One of the first things you'll do when you begin to cook is actually turn on your grill. Regardless of what type of grill you have, you'll need to let the grill get nice and hot in order to start cooking.[substeps] Start by following the manufacturer's instructions for heating. It'll tell you exactly how to turn on the grill and how long to let it preheat before you place food on the grates.", "source": "hellaswag"}
{"text": "[header] How to breathe like a yoga master [title] Inhale to the three abdominal targets. [step] Dirga pranayama is often called the three-part breath, due to its focus on breathing into and out of three separate regions in the abdomen. It may sound simple, but it can be quite difficult to perfect.[substeps] Inhale through the nostrils in one long, continuous breath. Breathe into the first abdominal target, the low belly.", "source": "hellaswag"}
{"text": "[header] How to not be obsessive [title] Evaluate your needs, wants and goals. [step] You may be preoccupied because you see your obsession as part of who you are. Instead, you need to focus on yourself.Mentally separate yourself from your obsession by considering what other areas of your life contribute to who you are. Think about tasks, roles, or jobs that reward you as much as your obsession.", "source": "hellaswag"}
{"text": "[header] How to be a quirky writer [title] Evaluate your writing style. [step] Your writing style comes from your mastery of voice and tone. Your writing voice is the authorial personality you assume in your writing.You may use different writing voices depending on the type of story you are writing. Or, you may maintain the same writing style throughout all of your writing.", "source": "hellaswag"}
{"text": "[header] How to move [title] Get rid of the stuff you don't need. [step] First, you have to assess your stuff to have a sense of what you're taking with you on the move and what you're leaving behind. There could be a variety of reasons for leaving your stuff behind.Your new place could be smaller, you could be moving in with someone with nicer versions of your stuff, or you could just be ready to get rid of the old junk you don't need. Here's how you do it : [substeps] Assess the space in your new place.", "source": "hellaswag"}
{"text": "[header] How to improve mental hygiene [title] Challenge negative thought patterns. [step] The way you perceive the situations that happen in your life can greatly determine your mood and outlook. Thinking about your problems over and over without actually coming up with a solution is called rumination.This process can promote feelings of depression and even lead to cardiovascular disease. [substeps] Challenge your negative thought patterns by questioning the validity or certainty of your thought.", "source": "hellaswag"}
{"text": "[header] How to know if a red bellied parrot is right for you [title] Plan to show attention to the parrot on a regular basis. [step] Red bellied parrots require ongoing attention from their owners. You will need to be willing to bond with the parrot by interacting with it regularly.It will then form an emotional attachment with you. [substeps] Red bellied parrots do best when their owners chat, play, and interact with them at least once a day.", "source": "hellaswag"}
{"text": "[header] How to be safe on myspace as a teen [title] Log on to myspace as usual. [title] Go to your profile. [title] Make sure you don't have these things listed : [substeps] Your last name.Just sign up with a fake one like' blah blah' or use the last name of a favorite celebrity or fictional character. Use your middle name or mom's maiden name instead or keep it blank.", "source": "hellaswag"}
{"text": "[header] How to measure helmet size [title] Determine helmet shape. [step] You should consider helmet shape before measuring for helmet size. This is especially important if you are looking for a motorcycle helmet.There are three main types of shapes, which are long oval, intermediate oval, and round oval. The helmet shape matters for most helmet types, though it is more important for motorcycle and riding helmets.", "source": "hellaswag"}
{"text": "[header] How to create a romantic bedroom [title] Look at websites and magazines. [step] People have different ideas about what might be a romantic bedroom. For some people, an uncluttered room with a few choice items and art pieces on the wall is much more appealing than a room with more traditional \" romantic \" decor like lace, tulle, and muted or pastel colors.If you share your bedroom, consult your partner. It needs to be a place that both of you find romantic and comfortable.", "source": "hellaswag"}
{"text": "[header] How to prepare your cat for a blood test [title] Don't feed your cat before the blood test. [step] Your vet will probably recommend that you not feed your cat for about six hours before the test. This will prevent buildups of fat droplets in the blood that appear after eating.These fat droplets can interfere with the test's outcomes. [title] Ensure your cat is not dehydrated.", "source": "hellaswag"}
{"text": "[header] How to create a twilight valentine's day [title] Make your own candy or chocolate. [step] Create conversation hearts and use twilight-related messages, such as \" be mine 4ever \", \" trust me \", or \" bite me \". Fruit, especially apples, are a renowned treat from twilight, so try to incorporate it as a food gift.Some ideas to help inspire you include : [substeps] Caramel apples passion fruit martini chocolate dipped strawberries [title] Treat her with twilight jewelry. [step] You can make a bracelet or a charm bracelet.", "source": "hellaswag"}
{"text": "[header] How to practice kaizen [title] Take small steps forward. [step] The most basic premise of kaizen philosophy is to institute incremental improvements over time. It calls for an ongoing, collaborative process of gradual enhancements to optimize productivity, efficiency, and/or quality.[substeps] This means that you need to respect the process and commit to it in the long-term. Kaizen functions best when it's adopted as a lifestyle or culture.", "source": "hellaswag"}
{"text": "[header] How to study harder [title] Create a good study space. [step] The first step to studying harder is to create a study space for yourself. Studying in the same space each day is effective because your mind will learn to associate a particular space with work.It'll be easier to get into the flow of studying when entering your study space. [substeps] Students who spend time struggling to find a space to study often waste valuable time.", "source": "hellaswag"}
{"text": "[header] How to decrease your breast cancer risk [title] Increase your exercise. [step] Getting at least four hours of aerobic exercise per week has been correlated with a decreased risk of breast cancer. Aerobic exercise is anything that elevates your heart rate, such as brisk walking, jogging, swimming, or riding a bike.[substeps] Exercise has the additional benefit of helping you to lose weight and/or maintain a healthy weight. Being overweight is correlated to an increased risk of breast cancer.", "source": "hellaswag"}
{"text": "[header] How to adopt a dog from a breed rescue [title] Do research about the breed of dog you are thinking of adopting. [step] This is easily accomplished by reading about the breed in books that your find at your local library or on dog breed related websites. Do a web search for the breeds you are considering and read all the information you can find that comes from good sources.[substeps] If you have no idea what breed you want, you will need to do a little preliminary work to narrow down your choices. Go to websites devoted to describing dog breeds and pick some that you think would be compatible with your lifestyle and your living conditions.", "source": "hellaswag"}
{"text": "[header] How to make money at boarding school [title] Get a real job. [step] This might sound hard, and it is. Simple stuff like handing out flyers and brochures on your way to the shopping centre is a possibility.Just make sure that you don't put any in a box labeled \" no junk mail \" (see warnings for details). It has to be a quick job, as you normally can't be away from the boarding house for more than an hour or so.", "source": "hellaswag"}
{"text": "[header] How to make a healthy fruit smoothie [title] Put the oats and chia seeds into the blender. [step] Grate 'em up until you get the consistency of flour--in other words, till they're near powder. [title] Add milk and yogurt.[step] Then blend it up! Occasionally stop the blender to get all the oat-chia powder unstuck from the bottom of the blender. [title] Add the applesauce, peanut butter, and cinnamon.", "source": "hellaswag"}
{"text": "[header] How to become a taste tester [title] Research consumer taste testing opportunities. [step] A variety of organizations (food manufacturers, restaurants, consulting companies, governments and universities) hire consumers to test food products. Being a consumer taste tester is not a full-time job, so you'll want to look for an opportunity close to where you already live.The best place to start is with a google search for \" taste testers \" in your area. [substeps] Consumer taste testers get paid approximately $15/hour or up, but sometimes are paid per test, instead of per hour.", "source": "hellaswag"}
{"text": "[header] How to waterproof fabric [title] Plan to waterproof your fabric on a dry, windless day. [step] You will be working with spray-on sealers, which are sensitive to humidity. Also, if you are working outside and it is windy, you might get some dust embedded in your fabric.[title] Clean the fabric if it is dirty. [step] If the fabric cannot be washed, and it is only dusty or lightly soiled fabrics then clean it a vacuum or a brush.", "source": "hellaswag"}
{"text": "[header] How to get into a boarding school [title] Get good grades. [step] It's important to get good grades all through middle school, many of the top boarding schools (tenschools.org) require straight-a's (or very close to it). [title] Make sure you are prepared to take the ssat.[step] If your ssat scores aren't great, it will really hurt you. Most schools expect you to have pretty good scores and if yours aren't, they might not even read the rest of your application.", "source": "hellaswag"}
{"text": "[header] How to lose weight with the gm diet plan [title] Eat only fruits for the first day. [step] You should eat any type of fruit except bananas. You can eat as much fruit as you want (preferably more cantaloupe and watermelon).This is the first step in the cleansing process. [title] Eat any amount of vegetables in the second day.", "source": "hellaswag"}
{"text": "[header] How to make chicory coffee [title] Get some chicory root. [step] You can buy the root whole from a local grocery store or spice market, or you can also dig up the plant in the wild. Chicory is a beautiful purple flower that grows in empty lots and beside the road in north america.You can also purchase ground chicory root that has already been mixed with coffee grounds. Chicory coffee is a new orleans specialty, so you may need to order online if you aren't in the area.", "source": "hellaswag"}
{"text": "[header] How to make your own liquor cabinet [title] Decide what you want your liquor cabinet to look like. [step] Despite the name \" cabinet, \" the place where you store your drink ingredients can be open, closed or in a larger structure, like a bar. A small liquor cabinet can simply be a kitchen cabinet, and a large bar can be purchased or specially made.[title] Consider where you want to store the liquor. [step] If you have children, you may want to choose a cabinet that is up high or one that locks.", "source": "hellaswag"}
{"text": "[header] How to wear shin guards [title] Measure your leg. [step] An improperly fitting pair of shin guards can impede athletic performance. It can also be dangerous-shin guards that are too small won't fully cover your leg and leave you open to physical impact; shin guards that are too big can trip you and cause an injury.Therefore picking the right size is essential for good performance and safety. [substeps] Measure from two inches below the knee to just above the bend of your ankle.", "source": "hellaswag"}
{"text": "[header] How to make holiday fruit drop cookies [title] Place the brown sugar, shortening, buttermilk and eggs into a mixing bowl. [title] Mix the ingredients with a handheld mixer or with a stand mixer using a paddle attachment. [step] Set your mixer at medium speed.[title] Mix the flour, baking soda and kosher salt in another mixing bowl, whisking the ingredients so that they are well combined. [title] Add 1/3 of the flour mixture to the wet ingredients, continuing to beat the dough at medium speed.", "source": "hellaswag"}
{"text": "[header] How to start a janitorial company [title] Come up with financial resources. [step] A commercial cleaning business requires more investment than a residential one. You'll need larger equipment like buffers and power washers, more cleaning supplies, and a sizable work crew to clean large commercial buildings.Use your savings, personal loans, or loans from family and friends before applying for bank loans. [title] Decide who your target customers will be.", "source": "hellaswag"}
{"text": "[header] How to make a terrarium [title] Decide which plants to use. [step] Any low maintenance plant can be used to make a terrarium. Choose plants that will grow well together.Classic plants for a terrarium include (but are not limited to) ferns, mosses, succulents, and cacti. [substeps] Pick a plant that will stay small.", "source": "hellaswag"}
{"text": "[header] How to create good video content [title] Identify what you want to create. [step] Don't walk into a website blind as it could become very difficult without the correct knowledge of the website. Try to find a unique angle, although this is not essential [title] Make a trial version of the video to see if you can keep up with the pressures of making good video content.[step] Editing, rendering, composing, it can be a big ask for some, getting to know it all before starting an account is always the right way to start. [title] Create an account on the video hosting website.", "source": "hellaswag"}
{"text": "[header] How to decide if multivitamins are right for you [title] Consider your diet. [step] Many people who are on restricted diets may benefit from taking multivitamins. For example, if you are trying to lose weight, you may eat less and therefore not be taking in as many nutrients as you should.Vegetarians and vegans (people who don't eat meat and people who don't consume animal-based products) may need supplements to receive their daily minimum requirements. [substeps] If you eat fewer than five servings of fruits and vegetables per day, you may want to consider taking multivitamins.", "source": "hellaswag"}
{"text": "[header] How to flush sinuses [title] Choose an irrigation device. [step] There are many different kinds of nasal irrigation devices on the market today. These devices are available at most pharmacies, naturopathic stores, and online.They range in size, shape, and longevity (some are disposable), but each essentially serves the same purpose: to flush out your sinuses. Common irrigation devices include : [substeps] Neti pots bulb syringe squeeze bottle [title] Use safe water.", "source": "hellaswag"}
{"text": "[header] How to get more juice out of a lemon [title] Let the lemon sit out at room temperature. [step] Lemons that sit out at room temperature are easier to work with than cold lemons, so you should be able to squeeze more juice out. Cold temperatures cause the membranes inside the lemon to constrict and solidify, making the fruit more rigid.A room temperature lemon, by contrast, has a softer texture that makes it easier to squeeze. [title] Warm the lemon in a bowl of water.", "source": "hellaswag"}
{"text": "[header] How to begin a short story [title] Try to write the basic story in one sitting. [step] One method is to sit down and start with your basic story, writing down the details of the story in one sitting. This could be the crazy, amusing story you might tell a friend but are not sure how to translate into short story material.Getting down the raw data, or details of your story, can then allow you to shape it into a crafted piece later. [substeps] Focus on simply telling the story and getting it down on the page.", "source": "hellaswag"}
{"text": "[header] How to get an animal pharmaceutical sales job [title] Attain a college degree. [substeps] Although there is no discipline in college that speaks directly to animal pharmaceutical sales, it is still wise to get a degree in an area that is, at least, indirectly related. The degree you hold should be somehow related to the animal studies or science.These might include biology, chemistry and animal husbandry. A bachelors degree is preferred, but some seeking to enter the field of pharmaceutical reps go for a graduate degree to increase their chances of getting hired.", "source": "hellaswag"}
{"text": "[header] How to start dating your crush [title] Dress well. [step] Stay within your usual style but ensure that it's neat, clean and fresh-smelling. Even go so far as to iron your clothes, it's a novelty not much attended to anymore but screams stylish and attentive to the small details.It'll be a great way to impress your crush-turned-date. [substeps] Ensure that your hair is neat or casually styled messy.", "source": "hellaswag"}
{"text": "[header] How to watch hulu videos using a roku [title] Connect the roku to your tv. [step] Connect the roku player to your television using the hdmi cable and plug the two devices to a power outlet. [title] Turn on your tv.[step] Just press the power button on your tv's remote control or the power switch on the tv to turn it on. [substeps] As for the roku, once plugged to a power outlet, it will automatically turn on.", "source": "hellaswag"}
{"text": "[header] How to make baked red peppers stuffed with spinach, shallots and fresh sage [title] Preheat oven to 350 \u00b0 f (177 \u00b0 c). [title] Heat 1 tbsp. Of olive oil in a large skillet over medium-high heat. [title] Add the spinach, cover, and cook for 2 to 3 minutes, until just wilted.[title] Remove and drain in a colander. [title] Press excess liquid out, then finely chop.", "source": "hellaswag"}
{"text": "[header] How to be comfortable around that special someone [title] Remind yourself that your special someone is probably nervous, too. [step] Everyone feels nervous when they are around a crush, and that is okay! It is actually very common. [substeps] Some people become skilled at acting confident, but inside, they are really nervous.Even if your crush is acting very cool and confident, he/she very well may be just as nervous about spending time with you as you are. [title] Consider that your crush finds your nervousness endearing.", "source": "hellaswag"}
{"text": "[header] How to sleep on your back comfortably [title] Elevate your head with pillows. [step] Using one to two pillows to raise your head four inches will make it easier for you to breathe as you sleep. You may also want to consider buying pillows that are specially designed to keep your neck muscles relaxed and open, allowing you to get a more comfortable sleep.[substeps] Sleeping with your head elevated can be especially helpful for those who have sleep apnea or acid reflux. You may need to try sleeping on one to two pillows for a few nights to determine how many pillows you require to be comfortable when sleeping at night.", "source": "hellaswag"}
{"text": "[header] How to keep food cold [title] Choose a cooler made from insulation material suited to your needs. [step] Styrofoam coolers are the cheapest and lightest, although also less effective than other options. Plastic and metal are the next step up, with the former great for camping trips and the latter sturdy enough for fishers and hunters.Electric coolers are the most expensive, but eliminate the need for ice. [substeps] Purchase a cooler that works with dry ice for greater flexibility.", "source": "hellaswag"}
{"text": "[header] How to make prunes [title] Cut your plums and remove the pits. [step] Slice the plums in half around the pit, working with a small, sharp knife. Pull the halves apart, remove the pit, and discard the pit.[substeps] Make sure you work with a knife small enough to handle. A large knife is not appropriate for cutting plums.", "source": "hellaswag"}
{"text": "[header] How to organize an unorganized boss [title] Write down your concerns before a meeting. [step] Express your concerns in list form. This will help you focus your concerns, and it will iron out your frustrations so that you do not take them out on your boss.[substeps] If you are anxious about meeting with your boss, you may also want to rehearse what you say to them beforehand. [title] Work using your boss' preferred communications style.", "source": "hellaswag"}
{"text": "[header] How to maintain computer peripherals [title] Update the device firmware every 6 months. [step] The term firmware refers to the software program used by the device's components to communicate with the network and perform the various tasks required to accomplish its primary function. Manufacturers are continually offering firmware updates for computer peripherals that can significantly enhance the performance of any peripheral device.[substeps] Navigate to the manufacturer's website and determine the location of the firmware downloads page. This page typically can be accessed from the \" downloads \" or \" customer support \" links located on the manufacturer's home page.", "source": "hellaswag"}
{"text": "[header] How to make sashimi [title] Buy the fish. [step] Japanese markets will carry high quality fish trimmed into pieces that are ready to be sliced and served sashimi-style. However, many fish markets and high-end supermarkets carry fish equally suitable for making sashimi.Nearly any kind of fish can be used-freshwater and saltwater varieties apply. Popular choices include mackerel, tuna, snapper, halibut, salmon, sea bass, eel, and scallop.", "source": "hellaswag"}
{"text": "[header] How to exercise after childbirth [title] Wait until you feel ready. [step] Many healthcare providers have advocated for waiting at least six weeks before exercising after giving birth. Recently, though, it's been found that you don't need to wait, as long as you had a normal vaginal delivery without any problems.If your delivery had complications, or you had tearing, you will want to wait until you're healed to exercise. Otherwise, you can resume exercise as soon as you feel ready to do so.", "source": "hellaswag"}
{"text": "[header] How to call el salvador [title] Start with the international access code. [step] This is the first set of numbers that you'll enter when making an international call regardless of whether or not you are calling via a landline or cell. This access code is specific to the country that you are making the call from.[substeps] For example, in the u.s. or canada, you'll enter \" 011.", "source": "hellaswag"}
{"text": "[header] How to make a pond [title] Decide what kind of pond you want. [step] What function will it serve? Think about the features you'd enjoy most as you begin constructing plans. The most common backyard ponds fall into one of the following categories.[substeps] A wildlife pond is perhaps the easiest type of pond to construct. It doesn't require a pump, so it needn't be close to a source of electricity.", "source": "hellaswag"}
{"text": "[header] How to peel a banana [title] Hold the banana in your hand, stem pointing up. [step] It'll be easier to snap the stem back if it's positioned this way. [title] Snap off the stem and peel the skin downward.[step] Once you've done that, you can continue peeling the rest of the banana downward, in one or two more strips. This is the most common way to peel a banana, so chances are that you're already familiar with it.", "source": "hellaswag"}
{"text": "[header] How to use cooking for stress relief [title] Set aside time to cook. [step] Cooking can help relieve stress, enhance creativity, and build connection with others. To set yourself up for success, make sure you set aside blocks of time that are only for cooking.This will make cooking more enjoyable and allow you to focus your energy on the task at hand. [substeps] Schedule time into your calendar for one cooking session each week.", "source": "hellaswag"}
{"text": "[header] How to make a light bulb [title] Round up the supplies needed for you bulb. [step] Everything here is easy to round up at a local hardware store, if you don't already have it all at home. You'll need.[substeps] Two strands of copper wire (roughly 1-2 feet, each) four electrical clips one clear glass jar five or more batteries [title] Find or buy some mechanical pencil lead. [step] You should use the kind you get in mechanical pencils--the thin, solo pieces of graphite that you can usually buy in packs.", "source": "hellaswag"}
{"text": "[header] How to prepare for ibps written exam [title] Understand that this is the most frightening section in ibps examination, although it can be made easier with proper planning. [step] You have to read newspaper daily. Try reading two newspapers, one of your local language and the other one english.This will help to improve your english reading skills. [title] Make a separate diary to write important daily news, which you pick up by reading newspapers.", "source": "hellaswag"}
{"text": "[header] How to act like you care [title] Use non-verbal communication. [step] . Active listening is a style of listening in which the listener demonstrates their attentiveness to the speaker.There are many ways you can show attentiveness without speaking. [substeps] Maintaining eye contact is a common way of showing that you are listening.", "source": "hellaswag"}
{"text": "[header] How to identify elder abuse [title] Check for any signs of injury. [step] An elderly person who is being abused might have visible bruising, welts, or other injuries. Physical abuse is when someone uses physical force to inflict bodily harm, injury, or impairment.If an elder is being physically abused, she may experience hitting, beating, pushing, shoving, shaking, slapping, kicking, punching, and burning. You may notice signs of injury anywhere, such as on the elderly person's face, arms, legs, abdominal area, or back.", "source": "hellaswag"}
{"text": "[header] How to breed a deedge in my singing monsters [title] Verify you're at level nine or higher in my singing monsters. [step] The deedge can only be bred when you've reached level nine. Your current level status is displayed at the top left corner of the my singing monsters home screen.[substeps] To start advancing toward level nine, tap on \" goals \" and complete the list of required goals, such as feeding your monsters or buying breeding structures for islands. [title] Verify that a breeding structure exists on cold island or shugabush island.", "source": "hellaswag"}
{"text": "[header] How to avoid severe allergic reactions while traveling [title] Determine what allergens are present at your destination. [step] Knowledge is often the best way to prevent an unpleasant situation like a severe allergic reaction. Checking your destination to see what allergens may be present in the environment, foods, or other elements can help you avoid them and a potential reaction.It can also help you know what types of medications and other precautions to take. [substeps] Look at the environmental conditions if you have seasonal allergies.", "source": "hellaswag"}
{"text": "[header] How to spot signs of pancreatitis in dogs [title] Be on the lookout for digestive distress. [step] If your dog has pancreatitis it is likely to experience problems digesting its food. Symptoms related to digestive distress include nausea, vomiting, and diarrhea.[substeps] If your dog throws up once or has one incident of diarrhea then you should just keep an eye on the dog to make sure the problems clear up. If your dog has repeated incidents of throwing up and diarrhea, then this could signal pancreatitis.", "source": "hellaswag"}
{"text": "[header] How to maintain your walking regimen [title] Start slow. [step] If you've previously lived a relatively sedentary lifestyle and didn't exercise much, you need to start at a lower level than someone who has been exercising consistently throughout their life. [substeps] Be realistic about your starting goals.Just getting up and walking out the front door may be all you can do for a few days. Get used to the habit and go a little further each day.", "source": "hellaswag"}
{"text": "[header] How to improve fiction writing skills [title] Keep a character journal. [step] Write in the voice of a character in your story or novel. Keep the journal for a few days or weeks.This can help you get into the voice of your character and really see the world from their perspective. You can then use phrases and lines from the journal in your story or novel about the character.", "source": "hellaswag"}
{"text": "[header] How to have a rabbit friendly garden [title] Keep your rabbit in a securely enclosed area. [step] If you want your rabbit to be able to roam freely in your garden, the entire perimeter needs to be completely fenced in and free from holes. This will prevent your rabbit from escaping and predators from getting in.Alternatively, you can create a rabbit run or pen that keeps your rabbit safely in a specific area of your garden. [substeps] Pick sturdy, durable materials for fencing, such as vinyl, wood, iron, concrete, brick, or masonry.", "source": "hellaswag"}
{"text": "[header] How to clicker train a parakeet to target [title] Get a marker. [step] Contrary to popular belief, you do not need a clicker to do clicker training. A clicker is simply used to mark a behavior.You can use anything to mark the behavior that your animal can hear (i.e. a whistle, a bell, a kazoo).", "source": "hellaswag"}
{"text": "[header] How to reduce sugar at breakfast [title] Check the amount of sugar. [step] The nutritional label on prepackaged food products you purchase will list the total amount of sugar per serving in that product. Keep the serving size in mind as it may be less (or more) than you typically consume.[substeps] Generally, you shouldn't get more than 5 percent of your calories from sugar. For the average adult, this works out to about 30 g of sugar a day, maximum.", "source": "hellaswag"}
{"text": "[header] How to find out if someone has been arrested [title] Talk to the person's likely companions. [step] If you know who last was with the person you're trying to find, and have the ability to contact them, try talking to them first. They may be able to give you more information about the person's whereabouts and whether they were arrested.[substeps] If you don't know the person's close friends or don't know who was with them most recently, you may have to do a little investigating. Try calling their phone number or any other number you know of a mutual friend.", "source": "hellaswag"}
{"text": "[header] How to make a cup of passionfruit flavored iced tea [title] Gather your materials. [step] You will need the following : [substeps] Bags of passionfruit tea a teapot or regular pot 2 cups of water a pitcher ice 1-2 tablespoons of honey a mug [title] Boil the water. [title] Place 1-2 teabags in the pitcher.[step] Here's what you need to do : [substeps] Make sure the pitcher is made of thick glass. Thin glass can shatter when hot liquids are poured into it.", "source": "hellaswag"}
{"text": "[header] How to deal with porn addiction [title] Understand healthy sexuality. [step] Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually.Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented. [substeps] Pornography addicts use porn as a way to cope with boredom, anxiety, or other powerful feelings.", "source": "hellaswag"}
{"text": "[header] How to text multiple people at once [title] Decide if you want to send individual messages or group messages. [step] Iphones have the nice feature of being able to send \" group messages \" or individual text messages to multiple people. A group message allows you to send messages to multiple people at once.It sets up a \" group chat \". This means that if someone you messaged replies, they will be replying to the whole group.", "source": "hellaswag"}
{"text": "[header] How to make easy sour cream chocolate frosting [title] Melt 2 cups (450 g) semisweet, milk or dark chocolate chips slowly in double boiler or in heat safe container in the microwave, stirring every 20 seconds. [step] Remove immediately from the burner or microwave once chocolate has melted and stirs smoothly. Do not over heat or you will scorch the chocolate and will not be able to use it.[title] Make sure butter is at room temperature so it will disperse properly, add 8 tbsp. [step] ( 120 g) of butter to the melted chocolate and stir.", "source": "hellaswag"}
{"text": "[header] How to clean nickel plating [title] Polish the nickel with a soft cloth. [step] Before trying anything else, see how much grime you can clean by wiping it away. Many grease spots, smudges, and patches of grime can be buffed away with cloth and a little bit of warm, running water.Use a soft, non-abrasive cloth and rub down the nickel plating, applying extra pressure and attention to dirtied areas. Use small, circular motions to buff away the grime.", "source": "hellaswag"}
{"text": "[header] How to remove a liquid bandage [title] Wash your hands. [step] This is especially important if the wound under the bandage has not had enough time to heal and poses a risk to open during the bandage removal. Dirty hands contain bacteria that can be transferred to the wound during bandage removal.[substeps] Use warm water and soap to wash your hands. Be sure to remove all visible dirt on the skin as well as under the fingernails.", "source": "hellaswag"}
{"text": "[header] How to prevent neck pain [title] Practice good posture. [step] It doesn't matter whether you're in a chair or standing up, you should still have good posture. Your ears should be directly over your shoulders.In addition, your hips should be in direct alignment with your shoulders, meaning you need to stand up straighter if they're not. Adjusting your posture can help reduce neck pain over time.", "source": "hellaswag"}
{"text": "[header] How to show welcome message on computer screen before login [title] Press \" windows + r \". [step] It'll open' run' window. [title] Type \" gpedit. Msc \" & press' enter' key.[step] It'll open' local group policy editor' for you. [title] In the right side pane, click computer configuration---] windows settings---] security settings---] local policies---] security options.", "source": "hellaswag"}
{"text": "[header] How to stay mentally strong [title] Connect with friends and family. [step] These are the people who love and care about you and will be the most honest. Whatever emptiness you have can be filled by the friends and family who will provide you comfort and confidence.It is important to balance your life between work, fun, and family. [substeps] Talking with people you love and trust is a good way to relieve stress, think positive, and take your mind off of work and other pressing issues.", "source": "hellaswag"}
{"text": "[header] How to deal with a know it all [title] Try to be understanding. [step] Most know-it-alls have a reason for acting this way. Whether it is a personality disorder, the need for excessive admiration, or arrogance, know-it-alls have issues that have to be addressed.Trying to understand where they are coming from could go a long way in empathizing with their condition. [substeps] Try to tolerate a know-it-alls behavior and avoid the impulsive fight-or-flight response by understanding that differences between people will always exist.", "source": "hellaswag"}
{"text": "[header] How to make candy melts covered popcorn [title] Place the pack of candy melts in the microwave. [step] Cook for 1 minute, stirring in between regular intervals. [title] Pop the corn if it isn't already made.[step] Add the popped corn to the serving bowl. [substeps] If preferred, you could just put in store-bought pre-made popcorn.", "source": "hellaswag"}
{"text": "[header] How to search in mail on a mac [title] Open the mail application by clicking on its dock icon. [title] Click on the search bar. [step] It should be located in the upper right corner of the mail window.[title] Type a key piece of information relating to the message you are searching for. [step] You will see that even as you start to type your search word (s), mail begins to make suggestions.", "source": "hellaswag"}
{"text": "[header] How to measure a dog for a harness [title] Get a measuring tape. [step] While harnesses are often sold by the weight of a dog, it is good to use a measuring tape to get a more exact measurement. Combining your dog's weight and measurement in inches or centimeters will allow you to find the best possible harness size for your dog.[substeps] If your dog wiggles around a lot, then you may want to ask someone to help you. Have someone hold the dog's collar to keep him still while you take the measurement.", "source": "hellaswag"}
{"text": "[header] How to get your boyfriend to hang out with you [title] Examine your feelings. [step] Write about your frustrations, or talk to a trustworthy friend. Perhaps you feel neglected, or frustrated, or insecure-or all of these things.Try to determine whether he is truly failing to keep up his end of the relationship agreement, or whether you are holding him up to unrealistic expectations. Think about how your feelings have changed over time, and consider whether this problem is symptomatic of any other problems in your relationship.", "source": "hellaswag"}
{"text": "[header] How to avoid getting made fun of in high school [title] Convey confidence with body language. [step] Bullies tend to target those they perceive as insecure. They feel they can get away with picking on people who are unlikely to challenge them or fight back.Try to look confident as you move through the hallways. Proceeding with confident body language may deter bullies from bothering you.", "source": "hellaswag"}
{"text": "[header] How to make an angel cake [title] Prepare your egg whites. [step] If you have the egg whites, skip this step. First, get a large bowl and crack one of the eggs.Hold each half of the shells in both hands, with the yolk still in it. Take one half of the eggshells and pour its contents into the other, letting the egg whites dribble into the bowl.", "source": "hellaswag"}
{"text": "[header] How to best absorb grapeseed extract [title] Purchase a supplement that includes ingredients that are 80 percent proanthocyanidins. [step] This level ensures your supplement will provide activity within your body that results in antioxidant behavior. Antioxidants are used to improve many body functions, including heart health.[title] Consume the grapeseed extract with your other vitamins or supplements that you already take. [step] Grapeseed extract is known to work well with other natural supplements and vitamins to enhance their effectiveness in your body.", "source": "hellaswag"}
{"text": "[header] How to buy a used performance boat [title] Become familiar with performance boats. [step] Go out with friends, rent a boat, do whatever it takes to educate yourself with the different types, sizes and styles. [title] Determine how large of a boat you need.[step] Get to know your local boating locations and find out if they have any size restrictions. Then look for the size boat based on what you plan to do with your boat and where you'll be doing it.", "source": "hellaswag"}
{"text": "[header] How to keep dogs in the same house from fighting [title] Do not reward aggressive behavior. [step] Provide each dog with its own separate bowl, with plenty of space between them. If your dogs show signs of aggression while eating, you may even consider feeding them in different rooms.When feeding time is over, remove any uneaten food to prevent dogs from eating each others' leftovers. [substeps] If you provide a treat or bone, provide one for each dog.", "source": "hellaswag"}
{"text": "[header] How to begin selling avon [title] Apply to become an avon sales representative. [step] You can do this online via avon's website and a person from avon's corporate office will get back to you. [substeps] Go to the \" your avon \" website and click on \" apply now.\" you will need to supply your name, address, contact information, and preferred language (currently, you can choose english or spanish). Click \" submit \" and wait to be contacted by an avon representative to complete the sign-up process.", "source": "hellaswag"}
{"text": "[header] How to wear a diaper as an adult [title] Fold the diaper properly. [step] Before you put on your own diaper, make sure to fold it properly. Fold the diaper length-ways with the back sheet facing outwards; you don't want a hard crease, just a soft fold.Make sure you do not touch the inside of the diaper. You do not want to contaminate it.", "source": "hellaswag"}
{"text": "[header] How to read a thick newspaper in a short time [title] Identify what you want to know about the news. [step] This is a good strategy to speed up any reading, including reading a newspaper. Keep your reason for reading the newspaper in mind as you go into reading it.This will keep your focus sharp, and you'll be able to know which information to read closely and which to skim. [substeps] Usually, people read the newspaper to learn about the world.", "source": "hellaswag"}
{"text": "[header] How to create ice cream with patterns [title] Get two or three different flavors of ice cream. [step] You can even try more than three, but the more flavors you get, the longer and more complex it is. [title] Choose one base flavor.[step] This will be the flavor that you start off with. It will also have a larger quantity than the other flavors.", "source": "hellaswag"}
{"text": "[header] How to write a guardianship letter [title] Check if your state allows guardianship letters. [step] Not all states recognize guardianship letters. Instead, they require that even temporary custody issues be handled through the courts.The state of maine, for example, requires parents to file papers with a court in order to seek a temporary guardianship. [substeps] Some states limit informal arrangements, such as those made by letter, to a six month period in order to be effective.", "source": "hellaswag"}
{"text": "[header] How to overcome eating disorders [title] Confide in someone you trust. [step] The first step towards recovery for an eating disorder is often talking about it. Doing so can be frightening, but you will feel immensely relieved when you finally share with someone else.Choose someone who has always been supportive of you without casting judgment, maybe a best friend, a coach, a religious leader, a parent, or a school counselor. [substeps] Set aside a time when you can talk to this person in private without interruptions.", "source": "hellaswag"}
{"text": "[header] How to prevent parkinson's disease [title] Drink caffeine. [step] Having a cup of coffee or can of soda every day may help minimize your risk of developing parkinson's. Make sure to stay within recommended daily allowances for caffeine so that you don't develop other health problems.[substeps] Choose any beverage with caffeine, as there is no evidence that one type of caffeine is better than others. For example, you could have coffee, tea, cola, or energy drinks.", "source": "hellaswag"}
{"text": "[header] How to get rid of flesh flies [title] Figure out why the flies are in your house. [step] Flesh flies get their name because they lay their eggs inside of dead animals and, in rare occasions, even human corpses. Flesh flies also love garbage.Despite their name, these flies are harmless and don't bite. [title] If you want the flies to leave, you will have to get rid of things that attract them.", "source": "hellaswag"}
{"text": "[header] How to use a spray bottle on a cat for training [title] Fill a new spray bottle with plain water. [step] It is important to purchase a brand new spray bottle to use for spray bottle training. Do not just rinse out an old cleaning solution bottle.Otherwise, you could be spraying dangerous chemicals onto your cat. [substeps] Fill up the bottle with plain cold or room temperature water.", "source": "hellaswag"}
{"text": "[header] How to harvest and prepare common milkweed shoots [title] Search for milkweed populations in your area. [step] The common milkweed usually grows in full sun, in waste places, fields, or hedgerows. Poke milkweed is also considered an acceptable edible milkweed.[substeps] Never take plants that grow near areas where pesticides are used heavily (for example, farms), urban areas, polluted water sources, or closer than 150 feet (45.7 m) from roads. These plants may have absorbed toxins from their environment that could make you sick.", "source": "hellaswag"}
{"text": "[header] How to set multiple emails as done in google inbox [title] Go to inbox. [step] On a new browser tab, go to www.google.com/inbox. [title] Log in.[step] Do this by clicking \" sign in \" at the top, and then entering your gmail email address and password on the fields provided. Click \" sign in \" to access your inbox.", "source": "hellaswag"}
{"text": "[header] How to prove the earth is round [title] Stick 2 toothpicks into the side of an orange. [step] Place the toothpicks about 1 inch (2.5 cm) away from each other. In this experiment, the orange will represent the earth, and the toothpicks will represent objects located in 2 different countries on earth.[title] Turn off all the lights and shine a flashlight on the toothpicks. [step] The flashlight will represent the sun in this experiment.", "source": "hellaswag"}
{"text": "[header] How to get your boyfriend back when he broke up with you [title] Try to understand why the relationship ended. [step] Was it a fight, cheating, or did you feel that he slowly lost interest? Understanding why he broke up with you will help you understand if trying to get him back is the best thing to do. [substeps] Think about his behavior in the weeks before the breakup.This will help you determine if the relationship can be saved. If it was a sudden breakup resulting from a disagreement, then he just may need some cooling off time.", "source": "hellaswag"}
{"text": "[header] How to make crossfit less intimidating [title] Visit several gyms. [step] Every crossfit affiliate is unique. Before you get started, spend time at several in your area.Observe the workouts and make an effort to speak to the coaches at each location. [substeps] If you live in a larger city, you may have dozens of crossfit gyms to choose from.", "source": "hellaswag"}
{"text": "[header] How to approach a girl if you're shy and don't know what to say [title] Practice by talking to people in stores. [step] An important step in overcoming your shyness is practicing with other people to increase your comfort with conversations. There are many scenarios in which you can interact with strangers in a pleasant and pressure free environment to develop your social confidence.[substeps] Approach customer service associates at retail stores to ask for help finding something or to ask an opinion on a product. Say hi to cashiers when cashing out at the grocery store and ask them how their day has been going.", "source": "hellaswag"}
{"text": "[header] How to overcome neuroticism [title] Identify your emotions. [step] You might be someone who needs to be perceived as \" always friendly \" or \" never angry. \" perhaps you behave neurotically when faced with an emotion that doesn't quite fit into your perception of yourself, then block it or evade it in some way.If you want to overcome your neuroticism, learn to acknowledge and feel your emotions. [substeps] For example, if you're feeling sad, acknowledge that you feel sad.", "source": "hellaswag"}
{"text": "[header] How to work safely with chemicals [title] Wear splash goggles. [step] Splash goggles cover your eyes entirely. Other eyewear, including prescription glasses and contacts, will not provide adequate protection.In some cases, additional eye protection will also be required. [substeps] When there is a high likelihood of heavy splashing or implosions, additional protective wear might be necessary for your face.", "source": "hellaswag"}
{"text": "[header] How to make it through the day when you're sick [title] Take a warm shower or bath. [step] Warm or hot water can be very helpful for relieving many symptoms of sickness. It can loosen mucus in the nose, clear the head, relieve congestion and soothe tense muscles.[substeps] Your bath or shower water should be between 36 and 40 \u00b0 c (or 95 to 105 \u00b0 f) to minimize the risk of burning your skin. Check the temperature with a thermometer or simply adjust the temperature on your water heater.", "source": "hellaswag"}
{"text": "[header] How to program an rca rcr312w remote [title] These instructions come from the rca website. [step] The crucial step is to keep pressing the reverse button. [title] Turn on the component (the tv, dvd, etc).[title] Press the tv (or dvd) button first and then the on/off button and hold both until the on/off button remains lit. [title] Press the play button every five seconds until the component turns off.", "source": "hellaswag"}
{"text": "[header] How to react to a fire in your home from cooking [title] Assess the fire. [step] Quickly decide if you can safely extinguish the fire. If not, direct someone to call emergency services and quickly, but calmly, leave the house.If the fire is small enough and it appears that you can extinguish it, proceed with utmost caution. [title] Alert other people in the house so they can escape.", "source": "hellaswag"}
{"text": "[header] How to open a licensed home childcare [title] Inquire when and where the licensed childcare orientation meetings are held. [step] Then you will be given a handout or rules and regulations explaining what your state requires of every person who will become a licensed provider. There are certain requirements that each person must meet to be licensed.[title] Meet specific standards for your house and yard area where the children will be playing, eating, and sleeping. [step] All of the specifics for licensing should be discussed at your orientation meeting.", "source": "hellaswag"}
{"text": "[header] How to prepare for krav maga [title] Get a good night's rest. [step] Being well rested will help with willpower, which is important for mentally overcoming the hard physical conditioning you will be engaging in. [title] Decide whether you want to train fasted.[step] Training fasted is great for fat loss, but has some rather major drawbacks-not all people suffer from all of them, or to the same degree. Training after a meal will eliminate most of those drawbacks, but may slow or stop some fitness goals.", "source": "hellaswag"}
{"text": "[header] How to make garlic juice [title] Pick the cloves from your head or bulb of garlic. [step] The number of cloves your head has will vary depending on the size and variety of garlic, but a medium-sized head will usually produce around 10 cloves. [title] Lay one clove on top of a cutting board or counter.[step] The flat side, which was closest to the \" heart \" or center of the head, should face down, and the curved side should face up. [title] Place the broad, flat side of a large chef's knife directly over the clove.", "source": "hellaswag"}
{"text": "[header] How to set up a 12 lead ekg [title] Tell your doctor about all medicines you are taking. [step] This is important because some medicines change the rate at which your heart beats and could affect the results. This includes over-the-counter medications and herbal supplements.[substeps] Do not drink cold water right before the test. You need to stay warm so that you do not shiver.", "source": "hellaswag"}
{"text": "[header] How to use your twitter archive file [title] Request and download the twitter archive file. [title] Open the zipped folder that you saved. [step] When it opens, you'll find a small list of sub-folders.[title] Extract the folder to it's own extracted folder. [step] The twitter main archive searchable folder will only open to be searched, once it's been fully extracted.", "source": "hellaswag"}
{"text": "[header] How to perform a trademark search [title] Conduct an informal search. [step] Trademarks may either be registered or unregistered. It is usually best to register a valuable trademark, but registration is not required in order to have legal rights over a trademark.[substeps] In conducting an informal search on the internet, you are looking to see if the mark you wish to use is already in use as an unregistered mark in your field. It is important to remember that you may be held liable for trademark infringement if you use a mark that another entity is already using, even if that entity has not registered the mark.", "source": "hellaswag"}
{"text": "[header] How to socialize without spending money [title] Visit a community center. [step] If there's a community center in your area, try taking a trip there. Community centers offer provide entertainment options, like movies and games, for free.You can get a group of friends together and make a trip to your community center. [substeps] Community centers sometimes host free events, like free carnivals.", "source": "hellaswag"}
{"text": "[header] How to get glass out of your foot [title] Apply pressure to the area. [step] Without pinching or squeezing, apply a firm rubbing pressure to the area around the location of the glass. This will help to slowly move the glass towards the surface of your foot, making it easier to extract.[title] Use epsom salts and warm water. [step] Fill a small tub or bowl with warm/hot water (to your liking) and add a cup of epsom salts.", "source": "hellaswag"}
{"text": "[header] How to date a nudist when you are not one [title] Speak openly with your date. [step] Communication is the cornerstone of any successful relationship. Have an open and honest conversation with your significant other about nudism and how the person practices it.[substeps] Be honest with each other at all times. You should feel no shame or guilt asking the person about nudism.", "source": "hellaswag"}
{"text": "[header] How to keep up a daily meditation practice [title] Know your motivation and keep it top of mind. [step] In order to stick with daily meditation you need to know why you are meditating. Otherwise, there will always be something that will feel more important and productive than sitting and following your breath for 30 minutes.Some of the most common reasons people meditate include: to manage stress, to feel happier, to improve concentration and focus, to feel more relaxed, to deal with pain, to decrease depression and to sleep better. There is scientific research evidence that daily meditation helps with all of these things.", "source": "hellaswag"}
{"text": "[header] How to prevent shoulder dislocation [title] Press inward and outward with your arm to strengthen your rotator cuff. [step] With your elbow at a 90-degree angle, your upper arm against your body, and your other hand directly in front of you, press inward against your other hand. Hold for 5 seconds.With your arm in the same 90-degree angle, press outward against a wall or other solid surface for 5 seconds. Do this 20 times apiece, then repeat with the other arm.", "source": "hellaswag"}
{"text": "[header] How to address envelopes with attn [title] Write \" attn \" followed by the name of the recipient. [step] The \" attn \" line should always appear at the very top of your delivery address, just before the name of the person you're sending it to. Use a colon after \" attn \" to make it clearly readable.This line signifies to the mail carrier exactly for whom the letter is intended. [substeps] For example, write \" attn: john smith, \" where \" john smith \" is replaced with your recipient's name.", "source": "hellaswag"}
{"text": "[header] How to track your anxiety [title] Ask yourself why you want to track your anxiety. [step] It's up to you how you want to track your moods. Many people find it easiest to write down their information so that it's easily referenced.You can use a journal, phone application, spiral notebook, calendar, or write on your computer or phone. If you prefer not to write, use a voice recording device.", "source": "hellaswag"}
{"text": "[header] How to tie up a boat [title] Check that your boat has cleats on all sides. [step] Cleats are t-shaped metal hardware that are usually placed on the sides of the boat, close to the edge. There will also be cleats on the sides of the dock.The dock lines on the boat must be attached to the cleats to the dock to keep the boat in place. Most boats will have cleats on the bow, stern, and sides for docking.", "source": "hellaswag"}
{"text": "[header] How to become an insurance broker in missouri [title] Make sure you meet the requirements. [step] Although the requirements to become an insurance broker in missouri are not extensive, make sure you meet the requirements before you apply for the license. You must : [substeps] Be 18 years of age or older.Have a record free of certain criminal convictions. Most convictions will not bar you from obtaining a license to sell insurance, but that isn't an absolute rule.", "source": "hellaswag"}
{"text": "[header] How to talk to your partner about rekindling a romance [title] Give your partner romantic gifts at unexpected times. [step] What areas do you see as being romantic? Do you like to receive gifts? Gifts can be of the usually stated types (flowers, chocolates, car care gear, etc. ) or they can be something that truly reflects the interests of your loved one.Listen for the hints about things they enjoy having and doing, then find something that matches those likes. Just ask yourself what does my partner want (not necessarily need) that would be a nice surprise.", "source": "hellaswag"}
{"text": "[header] How to cope with trochanteric bursitis [title] Avoid overuse injuries. [step] One of the main causes of bursitis of the hip, or any other large joint, is repetitive motions that strain tendons and inflame the underlying bursa sacs. This can happen with too much jogging, cycling, stair climbing, kicking or standing, especially on hard surfaces.As such, don't overdo it at work or while exercising. [substeps] Run on softer surfaces (such as grass or a treadmill) if you're a jogger.", "source": "hellaswag"}
{"text": "[header] How to get rollback on wikipedia [title] Create an account. [step] You need to be a registered user in order to get rollback. [title] Read wikipedia's page about vandalism to find out what vandalism is and how you can spot it.[title] During your first few days on the site, use the recent changes page to find edits that are vandalism and click \" undo \" to revert them. [title] You'll become an autoconfirmed user after 4 days and having made at least 10 edits.", "source": "hellaswag"}
{"text": "[header] How to spot an email hoax or phishing scam [title] Know what phishing is. [step] Email hoaxes are often termed \" phishing \". This term refers to the instances where the scammer sends out a mass email to every address he or she has managed to glean by whatever method.The hope is that at least a few people will be gullible enough within that mass emailing to respond--and send cash or personal details. [title] Know what phishing scammers are after.", "source": "hellaswag"}
{"text": "[header] How to make christmas decorations using simple household items [title] Take your cardboard and scissors and carefully cut out a star shape. [step] Sketch it out first if it is easier. [title] Pop a small hole in the top.[title] Once it is done you can paint it or stick some wool, string, or other decorations onto it. [title] Once it has dried, take your string or ribbon and pop it through the hole.", "source": "hellaswag"}
{"text": "[header] How to adapt your style of writing [title] Try starting out on paper. [step] Especially, for something different. If you normally write wikihow computers' live', then try breaking out the old pen and paper and doing it differently.[title] Consider what your reader will get out of it. [step] Why would they want to read your article versus the myriad of other sites and articles out there.", "source": "hellaswag"}
{"text": "[header] How to manipulate primitive shapes in 3d coat (cylinder ) [title] Open 3d coat and choose the primitive shape (cylinder) that you want to start with. [title] Select the cylinder when you start the program. [title] Change its axis.[substeps] Find and select the yellow tab at the end of one of the two arrows at the bottom of the cylinder. Start moving the mouse up and down to change its axis.", "source": "hellaswag"}
{"text": "[header] How to claim child neglect [title] Locate the child. [step] Before you report child abuse or neglect to authorities it's important that you know where the child is and that he or she is relatively safe. [substeps] Keep in mind that without a location, authorities will be unable to help the child.Even if you don't know where the child lives, you should at least be able to provide details about where the child goes to school. [title] Decide if you want to report anonymously.", "source": "hellaswag"}
{"text": "[header] How to report a car under the lemon law [title] Contact your dealer regarding your repair problems. [step] The first report of a problematic car under the lemon law in most states must be to the dealer where you purchased the car. Whether the dealer has provided the service to your car, or you have gone to another service station, you must report the problem to the dealer.The dealer, by law, must have an opportunity to correct the problems that you are having. [substeps] Visit the site, www.carlemon.com, to access a summary of each state's lemon laws.", "source": "hellaswag"}
{"text": "[header] How to pick riding lessons [title] Set your budget. [step] It is easy to get carried away in the world of riding. But it's important that you know how much you can handle, and afford.Making a limit to how much money you spend is always helpful. Then when your ready to pick, you can narrow down the choices so it won't be as difficult.", "source": "hellaswag"}
{"text": "[header] How to buy or sell a car online [title] Choose the biggest of the three online internet sellers-ebay. [step] Of course, you must have an ebay account. It only takes a few minutes to establish an account and it is not difficult.[title] Remember that this is an online auction, and success depends on the bidders and the selling option you choose. [step] Take advantage of the tools available and add a picture of the vehicle.", "source": "hellaswag"}
{"text": "[header] How to write a hard news article [title] Organize your material according to the \" inverted pyramid. [step] \" assume that your reader will quit reading before they reach the end of your story. Load the beginning of your article with the most essential facts so they still get the gist of it.Imagine a pyramid flipped upside down, with its widest part is on top. Aim to fill that space with all of the essentials, and then taper off with less relevant info as you reach the narrowest point at the bottom.", "source": "hellaswag"}
{"text": "[header] How to hit the golf club's sweet spot by using impact tape [title] Apply impact tape to the head of your club. [step] Start with a pitching wedge or 9 iron. [title] Take a practice swing to see where the ball hits the impact tape.[step] You will notice the dimples from the golf ball on the impact tape. [title] If the ball mark is on the end of the club head, you may need to move the club head slightly away from your body.", "source": "hellaswag"}
{"text": "[header] How to make halloween taco dip [title] Soften the cream cheese. [step] Make sure the pieces are very small, about 0.5 cm long or smaller. When the vegetables are cut, check on the cream cheese to see if it's soft enough.You may have to wait a few more minutes for the cream cheese to be ready. [title] Dice the peppers, tomatoes, and olives.", "source": "hellaswag"}
{"text": "[header] How to slow cook a roast [title] Buy a quality cut of meat. [step] Select a cut from a tough muscle group such as the chuck or rump. These muscle groups contain a large amount of connective tissue as well as moderate amounts of fat to break down and create a juicy tender meat when cooked slowly.A few cuts that typically yield the best results : [substeps] Chuck roast chuck shoulder rump roast brisket eye of round [title] Season your meat. [step] Rub the outside of the roast with coarse salt and pepper.", "source": "hellaswag"}
{"text": "[header] How to divide and transplant daylilies [title] Choose the time of year you want to divide your daylilies. [step] It is best to divide them in early spring before they begin their yearly growth or wait until late summer when flowering is done. Whenever you choose to divide the plants, they may not produce flowers the first summer, or may produce fewer flowers than normal.[title] Prepare the new site for transplanting. [substeps] Choose a sunny location with well-drained soil.", "source": "hellaswag"}
{"text": "[header] How to get training in accounting [title] Define the goal or goals you would like to reach in the accounting field. [step] This can range from a familiarity with bookkeeping to learning how to run a business to becoming a cpa, and a lot in between. List your goals so that you can find a program that meets them.[title] Define your time frame and your budget. [step] Create a training plan based on the amount of time you wish to spend on gaining accounting knowledge.", "source": "hellaswag"}
{"text": "[header] How to call eritrea [title] Dial the exit code of the country that you're calling from. [step] The exit code informs the phone company that you're calling from outside of eritrea, and they will be able to connect you to the telephone services in that country. Exit codes vary based on the country that you are calling from.[substeps] For the united states and canada, the exit code is 011. For many other countries, including the united kingdom, the exit code is 00.", "source": "hellaswag"}
{"text": "[header] How to calculate cash flow [title] Create a spreadsheet. [step] Create columns for operating activities, financing activities, and investing activities. Open all your bank statements for the month you are calculating cash flow for.Your objective is to determine whether you had a positive or negative cash flow for this month. [substeps] A negative cash flow indicates that you are spending more than you are earning.", "source": "hellaswag"}
{"text": "[header] How to recycle your junk car [title] Research three to five automotive recycling services in your area. [step] The amount of car recycling options you have will vary greatly based on where you live. Conduct a web search for automotive recycling.Ask your mechanic which automotive recycling service they would most recommend. Look at user reviews of these services and find a few that seem professional and convenient.", "source": "hellaswag"}
{"text": "[header] How to calculate pi by throwing frozen hot dogs [title] Select a food item to throw. [step] There are a couple of qualifications. First, it must be long, thin, hard, and straight, like a frozen hot dog, for example.Second, it must be a reasonably stiff item. Third, it should be somewhere between 15 and 20 cm (6-8 inches) long; the experiment can be performed otherwise, but read on, and you will see why this size is optimal.", "source": "hellaswag"}
{"text": "[header] How to register voters [title] Check if voters can register online in their state or area. [step] Start by checking online to see if voters can register online in your state or area. Many states in the u.s. allow voters to fill out a form online and register to vote with a few clicks.[substeps] Look at https: // vote. Gov/for more information on registering to vote online in the u.s.", "source": "hellaswag"}
{"text": "[header] How to treat injured cockatiels [title] Act quickly. [step] Anytime a bird has a broken blood feather, it can be life threatening. The bird can bleed out very quickly, so it is important to act fast in order to help it survive.[title] Wrap the cockatiel in a towel. [step] To help restrain and calm the bird, you should wrap them in a towel.", "source": "hellaswag"}
{"text": "[header] How to stop being a condescending person [title] Listen more. [step] Instead of dominating a conversation by talking all the time, try to listen more to others' opinions instead. Don't just listen, but actively listen to what the person is saying.Focus on understanding the point that they are making, and take a few minutes to digest the information. While they're talking, listen, rather than formulating your answer.", "source": "hellaswag"}
{"text": "[header] How to know if your friend is really a friend [title] Spend time with your friend. [step] Spending time together is a normal and expected part of friendship. Begin here as it is the best clue as to whether or not your friend is willing to make an effort in the friendship.Here are things to consider about how your friend reacts to you wanting to spend time together : [substeps] If your friend makes the time, that's a good sign. Friends make time for each other and don't act squeamish or as if they'd rather be somewhere else.", "source": "hellaswag"}
{"text": "[header] How to make vegetarian pho [title] Char or broil the onion and ginger until lightly blackened. [step] Grab 1-2 pieces of onion and ginger with tongs and hold them over an open flame until they've blackened slightly. Place the charred pieces on a plate and pick up a few more pieces with your tongs.Continue in this way until you've charred all of the onion and ginger. [substeps] To broil, place the onion and ginger in a shallow pan and slide the pan under your broiler.", "source": "hellaswag"}
{"text": "[header] How to cook breakfast sausage [title] Heat a nonstick skillet. [step] Place a medium nonstick skillet on the stove over medium-low heat. Let it warm up for 1 or 2 minutes.[substeps] Note that you should not add any extra oil or fat to the pan. The fat inside the sausage should render as it cooks, providing all the grease needed for the frying process.", "source": "hellaswag"}
{"text": "[header] How to get over a friend's betrayal [title] Ask yourself if it was a misunderstanding. [step] It's easy to get upset when you think that someone close to you has betrayed you. That being said, you need to be sure that a betrayal has actually taken place.Perhaps it was not your friend's intention to act disloyal. Make sure he or she has really done something wrong.", "source": "hellaswag"}
{"text": "[header] How to make sourdough bread [title] Select a container for your starter. [step] A \" starter \" is a slurry of flour and water, and it provides the vehicle in which your yeast will propagate. You need a high concentration of yeast to leaven your bread, so you have to get a colony going before you can start baking.Any glass or plastic container with a lid will work for a sourdough starter. [substeps] Canning jars are excellent, as are empty pickle or jam jars.", "source": "hellaswag"}
{"text": "[header] How to recover deleted text messages from samsung galaxy s4 [title] Stop updating any data on your galaxy s4. [step] Don't make any operation on your phone after you deleted your text messages. Otherwise, the deleted messages may be overwritten and you can never get them back.This step is very important, so don't ignore it. [title] Download, install and run a reliable android recovery program.", "source": "hellaswag"}
{"text": "[header] How to negotiate the best offer on a foreclosure or pre foreclosure [title] Check local sources. [step] Foreclosure listings can be found in a variety of different places. Start by looking in the back of your local newspaper for foreclosure auctions.You can then visit the auctioneer's website for more information. Alternately, some real estate websites like zillow.com and realtytrac.com will allow you to easily filter a real estate search for foreclosed properties.", "source": "hellaswag"}
{"text": "[header] How to care for a pet fox [title] Build a fenced enclosure. [step] Outdoor foxes must be fenced in, or else they will run off to hunt or explore. Choose an area at least 100 square feet.Purchase a large wire fence to use as a fox enclosure. [substeps] Try to choose a sheltered area protected from wind and direct sun.", "source": "hellaswag"}
{"text": "[header] How to start a journal entry [title] Journal about your social or romantic life. [step] One of the easiest things to journal about may be your social or romantic life. Ultimately, you'll have very little trouble starting an entry about something you feel strongly or passionately about.Think about starting entries on : [substeps] Your love interests. Write about someone you have a crush on, someone you just broke up with, or someone you're in a relationship with.", "source": "hellaswag"}
{"text": "[header] How to stop spending all night on the computer [title] Determine in advance how much time you want to spend on the internet. [title] Set a timer if the time you will be on is shorter than an hour or so (most timers have a maximum of 1 1/2 to 2 hours). [step] This works well if you have errands to run or chores to do around the house.[title] Set an alarm clock if you need to be off at a specific time. [step] For example, if supper has to be made at 5:00 and it is 2:30, set the alarm.", "source": "hellaswag"}
{"text": "[header] How to get rid of bronchitis [title] Keep yourself hydrated. [step] Staying properly hydrated while sick helps your body to continue functioning properly. You should drink 8-oz (250 ml) of fluid every one to two hours.[substeps] Staying hydrated helps to loosen congestion and maintain proper bodily functions. If your doctor has restricted your fluid intake due to other medical complications, you should follow his or her instructions concerning hydration.", "source": "hellaswag"}
{"text": "[header] How to make a bokken [title] Tools needed: hammer and chisel (used together), sandpaper, shaving plane, metal file (preferably steel ) [step] . [title] Gather a good branch of hardwood; this should be off a live tree. [step] A branch from the ground is unsuitable for any real use.How you get is should be with permission if you get it from someone else's property. Let the wood dry for a month in a place heated and dehumidified in a stable manner.", "source": "hellaswag"}
{"text": "[header] How to prevent gallstones naturally [title] Avoid saturated fats. [step] Gallstones are composed of about 80% cholesterol. A saturation of cholesterol in the bile leads to solidification, which causes gallstones.A diet high in saturated fats is associated with higher cholesterol levels. Therefore, you should cut saturated fats out of your diet to reduce your chances of forming gallstones.", "source": "hellaswag"}
{"text": "[header] How to replace your automobile windshield [title] Remove any plastic moldings from around the windshield. [step] Take care to remove any clips holding the molding in place properly. These clips release many different ways (i.e. pull straight out, remove the middle first, push in from either side, etc.) but damaging them will mean that they have to be replaced. They can range from very cheap, to relatively expensive, and some of them are hard to find.", "source": "hellaswag"}
{"text": "[header] How to supplement taurine for cats [title] Take your cat to the vet. [step] Because there are no early warning signs of taurine deficiency, you should take your cat for regular vet checkups. The frequency of visits depends on your cat's stage of life and general health.[substeps] Kittens should go every three to four weeks until they've had their full round of vaccinations. Healthy adult cats (age 1 to 7-10, depending on breed) should have a checkup once a year.", "source": "hellaswag"}
{"text": "[header] How to send a snapchat without a photo [title] Tap the snapchat app to open snapchat. [step] Snapchat should open directly to the camera interface. [title] Swipe right.[step] This will bring up the chat page; you'll find all of your recent conversations here in chronological order. [title] Swipe right on a contact's name.", "source": "hellaswag"}
{"text": "[header] How to install a split system air conditioner [title] Select an unobstructed location on your interior wall to mount the indoor air conditioning unit. [substeps] Avoid direct sunlight and heat sources. Avoid locations where gas may leak or where oil mist or sulphur exists.The indoor unit requires at least 6 \" (15 cm) of open space surrounding its top and sides. The unit should also be mounted at least 7 feet (2.13 m) above the ground.", "source": "hellaswag"}
{"text": "[header] How to stay safe when using a trampoline [title] Place your trampoline in a flat, open area. [step] The ideal location for your trampoline is one out in the open, away from any trees or objects that you might hit while jumping. You also should keep the ground clear for several feet around the trampoline.[substeps] Removing any objects within 8 feet (2.4 m) of the trampoline in all directions. The ground under and around the trampoline should be as level as possible to keep people from jumping too high or causing the trampoline itself to flip over.", "source": "hellaswag"}
{"text": "[header] How to disconnect aol internet service [title] Prepare your billing information. [step] Ready your aol account number, together with all the billing details like your name and address (which can be found on the upper part of the billing statement). You'll need this to disconnect your service.[title] Contact aol's internet service customer service hotline. [step] You can reach it by calling 1-800-827-6364 any time of the day.", "source": "hellaswag"}
{"text": "[header] How to make a paper money pouch [title] Cut a sheet of paper down to 8\u00bc by 7 inches (20. 96 by 17. 78 centimeters). [step] You can use any type of paper you like, but if you wish to give this as a gift to someone, consider using cardstock. It will give you a more professional look.[title] Orient the paper vertically, with one of the narrow edges facing you. [step] If you are working on patterned paper, make sure that the blank side is facing up.", "source": "hellaswag"}
{"text": "[header] How to relax and clear your mind [title] Sit in a quiet space. [step] Find a quiet room and draw the curtains so there is no light to distract you. If you are trying to clear your mind in your office, close the door and pull the blinds so you have a moment alone.[substeps] Seek out a space that is quiet and isolated so you can process your emotions and release any stress or tension. Try to find a spot with no phones, computers, or co-workers or friends who can interrupt you.", "source": "hellaswag"}
{"text": "[header] How to remove your name from the organ donation registry [title] Conduct an online search. [step] The simplest way to remove your name from the organ donor registry is to do so through your state's department of motor vehicles. In many states, you can complete at least a portion of this process online.[substeps] Do an internet search containing the words \" remove my name from organ donor registry \" along with the name of your state. In many states, you will be able to submit a form online that removes you from the registry.", "source": "hellaswag"}
{"text": "[header] How to skim fat off soup [title] Submerge a metal spoon in ice water. [step] Fill a large mixing bowl with ice water, then dunk a large metal spoon in that water. Keep the spoon submerged for several minutes.[substeps] The ice water should be roughly one part ice and four parts water. Make sure that you prepare enough ice water to cover the entire spoon.", "source": "hellaswag"}
{"text": "[header] How to install a digital thermostat [title] Purchase a digital thermostat from a home improvement or hardware store. [title] Turn off the power to your furnace before beginning digital thermostat installation. [title] Remove the cover of the old thermostat.[substeps] Most of them simply pop off easily with a little force. [title] Remove the screws from the screw terminals in the sub-base of the old thermostat and remove it from the wall.", "source": "hellaswag"}
{"text": "[header] How to deal with mean girls at school [title] Practice self-soothing. [step] Self-soothing is a way to help yourself feel better by doing things that you enjoy. If you are dealing with some mean girls on a daily basis, then it is important to practice self-soothing on a daily basis as well.You can do this by : [substeps] Engaging in a favorite hobby. Make time for one of your favorite hobbies after school, such as drawing, knitting, playing an instrument, or writing.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from air pollution [title] Research your city's air pollution levels. [step] You can use the environmental protection agency's (epa) airnow.gov website or the american lung association tools at stateoftheair. Org to find how high air pollution levels are in your town. Click on \" city rankings \" and \" compare your air \" tabs at the top of the page.[title] Download the \" state of the air \" app onto your smartphone or other devices. [step] It will help you check air quality levels on a day-to-day basis.", "source": "hellaswag"}
{"text": "[header] How to cite an encyclopedia in apa [title] Use the last name of the author and the year of publication for parenthetical citations. [step] Apa in-text citations are parenthetical. This means that a citation should be included in parentheses at the end of a sentence or paragraph that contains information from your encyclopedia article.Do this by including the last name of the entry author and year of publication. [substeps] The citation should always be added before the period at the end of the sentence like this: (surname year).", "source": "hellaswag"}
{"text": "[header] How to get your dog to come inside the house [title] Put the dog on a leash. [step] You can bring your dog inside by going to them and placing them on a leash. This puts you in control of your dog by giving you a way to coerce them into the house.Walk out to where your dog is, clip the leash to the collar, and walk them inside. Give them a treat or praise for coming in with you instead of being angry.", "source": "hellaswag"}
{"text": "[header] How to take care of molly fry [title] Find a large enough tank. [step] Look for a tank between five and 20 gallons to raise your fry. If you intend to keep the mother molly in with the fry, have multiple broods going into the same tank, or if you have a large brood, opt for a larger tank.Generally, for broods without their mother, a 10 gallon tank will be sufficient. [substeps] If your fry are going to be live born, make sure you have the nursery tank ready before the mother gives birth.", "source": "hellaswag"}
{"text": "[header] How to be a qualified manager [title] First of all you need to know the levels of manager that are available in the working world. [step] There are three levels of managers within a traditionally structured organization, the first line managers, middle line managers and the top managers. [title] To become a first line manager you will have to be responsible for emotional intelligence and coaching for performance.[step] First line managers are also known as supervisory/operative level of management. It consists of supervisors, foreman, section officers, superintendent etc.", "source": "hellaswag"}
{"text": "[header] How to prepare a horse for a 4h show [title] Decide what you will enter. [step] There are lots of events to choose from, but don't enter all of them, it will be too hard for you and your horse. [title] Get the paperwork ready.[step] You will need your horse's health records, coggins test, and all the trailering paperwork. Also, you will need the event's entry fee (s).", "source": "hellaswag"}
{"text": "[header] How to lead worship [title] Know your purpose. [step] Know what worship is and is not. Worship should be all about praising god, and as a worship leader, your main purpose is to encourage the entire congregation to praise god through song and prayer.[substeps] Instead of modeling personal worship on stage, focus on leading community worship. Worship is not a time to show off your own talents or worry about making yourself look good.", "source": "hellaswag"}
{"text": "[header] How to make dog toothpaste [title] Melt 3 tablespoons of coconut oil in a small, microwave-safe bowl. [step] The coconut oil will give the toothpaste a smooth, thick consistency. It is also naturally antibacterial, and may help fight bad breath and cavities.You can melt the coconut oil in the microwave or in a double-boiler. Melting the coconut oil first will help the rest of the ingredients mix into it more smoothly.", "source": "hellaswag"}
{"text": "[header] How to put a sucker fish in a tank with a turtle [title] Be aware that turtles are generally omnivorous. [step] Yes, turtles will eat or try to eat just about anything you put near them. In captivity, some species eat turtle pellets, which often include shrimp or fish meal, flour, and vitamin supplements.Dietary preference vary a bit by species, however. [title] Consider red-eared sliders.", "source": "hellaswag"}
{"text": "[header] How to remove vomit from a car interior [title] Pick up any solid matter. [step] You can use a spatula and scrape the surface to remove chunks, or use a cloth or thick paper towel to remove pieces. [title] Blot the vomit to remove excess moisture.[step] Press on an absorbent cloth or paper towel just hard enough to absorb liquid, but not so hard that you force the vomit further into the underlying surface. [title] Sprinkle a thick layer of baking soda over the area you're cleaning.", "source": "hellaswag"}
{"text": "[header] How to make elderflower and lemon drizzle cake [title] Preheat the oven to 180\u00bac, fan 160\u00bac, or gas mark 4. [step] Grease a (20 cm) round, deep loose-based tin and baseline with baking parchment. [title] Place the butter, sugar and lemon zest in a large bowl.[step] Use an electric whisk to beat the butter and sugar together until they are pale and fluffy. [title] Gradually add the eggs, whisking well between additions.", "source": "hellaswag"}
{"text": "[header] How to build a single tank biodiesel processor [title] Gather together the few common items listed under \" things you'll need. [step] \" [title] Assemble the drum. [substeps] Cut a large opening (about half the top) in the top of the steel drum.You may also be able to find a drum with the top already removed. Drill a 1.5-inch hole in the bottom of the drum.", "source": "hellaswag"}
{"text": "[header] How to clean platinum [title] Purchase a cleansing solution for platinum or fine jewelry. [step] There are several products available which are made for cleaning fine metals and jewelry. These contain polymers which buff out small blemishes in your platinum while being gentle enough not to damage the metal.Consult your local jeweler about which cleansers he would recommend. [substeps] You can also use warm water and mild soap if the platinum is not terribly tarnished.", "source": "hellaswag"}
{"text": "[header] How to make saint lucia buns or bread (lussebullar ) [title] Pour the milk into the saucepan. [step] Add the saffron and heat gently. [title] Remove from the heat and stand aside.[step] The saffron will continue to infuse in the milk as it cools to a lukewarm temperature. The milk and saffron mix is ready for use at around 95\u00baf/35\u00bac.", "source": "hellaswag"}
{"text": "[header] How to relieve a hypertension headache [title] Take an over-the-counter pain reliever. [step] Either ibuprofen or acetaminophen are good options and readily available at any pharmacy. As soon as you feel a headache developing, take the maximum dosage allowed on the label.Then, repeat the dosage, as directed, until the pain subsides. Experiment with various otc medications to see which one works the best for you.", "source": "hellaswag"}
{"text": "[header] How to make a picture your youtube channel background [title] Download and open the youtube app. [step] Search for youtube in the app store or play store and press \" install \". Press \" open \" when installation completes.[title] Enter your email and password and press \" sign in \". [step] If you do not already have an account, you can press \" sign up \" to create one.", "source": "hellaswag"}
{"text": "[header] How to get racing sponsors [title] Understand the sponsorship process first. [step] The best way to learn about racing sponsorship is to read as much as you can about the subject. Once you understand how the sponsorship process works, you can set out to getting racing sponsors on your own.[title] Figure out what you can offer to a potential sponsor. [step] Things such as logos on uniforms and equipment are the most common and basic things of value offered in sponsorship packages but sponsors are more demanding than ever.", "source": "hellaswag"}
{"text": "[header] How to celebrate [title] Choose the reason you want to celebrate. [step] National holidays and birthdays are the most common causes for celebration. However, a new job, a marriage an anniversary or a big life change are also great options.[substeps] Use a website like daysoftheyear.com to find unconventional national celebrations that you can join or introduce into your community. [title] Choose something that others will likely want to celebrate with you.", "source": "hellaswag"}
{"text": "[header] How to cut stone [title] Gather your supplies. [step] Before you begin cutting into stone, make sure you gather all the proper supplies. You can pick up most of the following at a local hardware store.If you can't find them at a hardware store, look online. [substeps] You will need a chisel as well as an electric grinder with a diamond cutting blade to cut the stone.", "source": "hellaswag"}
{"text": "[header] How to dissolve gallstones [title] Consider oral dissolution therapy. [step] Your doctor may prescribe a course of ursodiol to dissolve your gallstones without surgery. These treatments are essentially bile acids in pill form.Ursodiol, in particular, is a popular treatment because it is one of the safest common drugs available. [substeps] Oral dissolution therapy is most likely to be successful in treating small stones (less than 1.5 centimeters in diameter) with high cholesterol content.", "source": "hellaswag"}
{"text": "[header] How to get ink out of cashmere [title] Lay the cashmere on a clean towel. [step] Spread the cashmere out on a flat surface. Since you'll be cleaning with water, it's not a bad idea to do this in the bathtub or sink.Make sure you pick out a towel you don't mind getting dirty, or use paper towels instead. [title] Blot out the ink with an absorbent cloth.", "source": "hellaswag"}
{"text": "[header] How to recognize and prevent a hookworm infection [title] Be aware of who is most at risk. [step] Some people are more likely to come into contact with hookworm infection than others due to their work, play, or other habits. Those most at risk include : [substeps] People who come into direct contact with soil contaminated with human feces such as gardeners, builders, plumbers, etc.Children who frequently play outside barefoot, or who play in contaminated soil. [title] Recognize the symptoms of a hookworm infection.", "source": "hellaswag"}
{"text": "[header] How to find a venture capitalist [title] Check with venture capital associations. [step] Venture capital associations provide various tools and resources to entrepreneurs and small businesses in order to assist them in locating the right venture capitalist. There are many national and regional associations available to those looking for funding.National vc associations include : [substeps] The small business administration's (\" sba \") small business investment company (\" sbic \") program. This program can help you locate firms willing to invest in your business.", "source": "hellaswag"}
{"text": "[header] How to sign into badoo [title] Visit badoo's login page. [step] Using any web browser, go to www.badoo.com/signin. [title] Enter your registered email address and password in the required fields.[step] You'll find the email address and password fields on the left side of the landing page. [title] Click on the \" sign me in \" button below the email and password fields.", "source": "hellaswag"}
{"text": "[header] How to fix an underbite [title] Ask your orthodontist about braces. [step] Are a common fix for many underbite problems. The amount of time that you need braces will depend on the level of your underbite, as well as any other dental complications you may have.Talk to your dentist or orthodontist to see if braces might be a good option for you. [substeps] Metal braces are commonly used to treat underbites, but clear braces such as invisalign may also be an option for mild to moderate underbite problems.", "source": "hellaswag"}
{"text": "[header] How to make money during a recession [title] Sell unwanted or unused items online. [step] A straight-forward way to make some money during a recession is selling old or unwanted things you have around the house. This could be anything from expensive electronics and jewellery, to old furniture or clothes.In a recession, people may be more inclined to buy second-hand so it's a good time to sell. [substeps] You can sell things online via internet auction sites like ebay, or more specialist websites if you have something rare or collectable.", "source": "hellaswag"}
{"text": "[header] How to make a process document [title] Identify the process. [step] Almost anything can be broken up into a process and turned into a process document. Some examples include : [substeps] Making pasta learning to drive writing a letter performing a drum roll [title] Figure out what resources your readers will need.[step] Think about all of the resources that your readers will need in order to complete the process you want to describe. Understanding the resources involved will come in handy when deciding how to describe each of the steps.", "source": "hellaswag"}
{"text": "[header] How to choose the right phone card [title] Determine the rate of the card offered to your calling destination (typically shown as \u00a2/min)? [step] Confirm rates before you call and remember that some rates may fluctuate. Also, calls made to international cell phones are generally billed at a higher rate. [substeps] Do the rates vary depending on the hour of the day? Be sure that the rate you receive remains constant throughout the entire day.Unless otherwise stated, the advertised rate should be constant no matter what time of day. [title] Consider the minute billing or minute rounding schedule for the card.", "source": "hellaswag"}
{"text": "[header] How to transition to a vegetarian lifestyle [title] Set small goals. [step] Don't try to go completely meatless right away. While that works for some people, it can make the transition much harder for you than if you do it in smaller steps.[substeps] For instance, you could say that you're giving up beef for the next 10 days while still eating poultry and/or fish. Alternatively, you could pick what meat you like the least to cut out first.", "source": "hellaswag"}
{"text": "[header] How to prevent boredom in your fitness routine [title] Add weight or repetitions. [step] If you're starting to get bored with your strength-training routine, it may be that your fitness level has increased. As a result, the exercises are no longer challenging for you.[substeps] Keep in mind that exercise releases endorphins that make you feel good and make exercise rewarding. If you're no longer working your muscles to the same level, those endorphins aren't being released and you'll no longer enjoy your fitness routine.", "source": "hellaswag"}
{"text": "[header] How to build self discipline as a teen [title] Learn to accept your options and decide on the best choice. [substeps] Every day we're faced with countless decisions. In these moments we have to make the right choice-the safest, most comfortable choice.Imagine yourself in bed and your alarm clock goes off, and you have to get ready for school. Whether you're home schooled or not, just imagine yourself in that particular situation.", "source": "hellaswag"}
{"text": "[header] How to reject a guy who wants your number [title] Just tell him no. [step] You don't necessarily have to give him an explanation or a reason why. You can just tell him that you're not interested, or you don't want to give him your number.If you use this method, make sure you really don't want to keep in touch with the guy, even if you see him again. [substeps] For instance, you could say, \" thanks for asking, but i'm not interested.", "source": "hellaswag"}
{"text": "[header] How to boot vista in safe mode [title] Make sure you don't have any disks, cds, or dvds in your computer. [step] If there are any, remove them. [title] Restart the computer.[step] Click start, then click the right arrow next to the lock button, and then click restart. [title] Press and hold f8 while the computer restarts.", "source": "hellaswag"}
{"text": "[header] How to remove tree stumps [title] Dig around the roots. [step] Use a shovel to dig next to the stump, exposing the roots underneath the surrounding dirt. Move around the circumference of the stump and continue digging until you've exposed all of the largest roots around the tree.Dig deep on either side of the roots to expose them as much as possible. [substeps] If the roots seem very large and deep, and it's difficult to completely uncover them, you might want to consider a different root removal method.", "source": "hellaswag"}
{"text": "[header] How to get your dog to pee on command [title] Choose a trigger word or phrase to use. [step] When teaching a dog a command you need to come up with a verbal trigger. This should be a word or sound that indicates to the dog what you would like it to do.For going to the bathroom, you can use a phrase like \" go pee, \" \" go potty, \" \" do your business, \" or anything else that you can count on using reliably. You could also just make up a specific sound that the dog will associate with going to the bathroom.", "source": "hellaswag"}
{"text": "[header] How to make a toy car [title] Clean the plastic bottle. [step] Take the label off the bottle. Let the bottle soak in hot water and dish soap for ten minutes.This will make it easier to remove any residue left on the bottle as well as cleaning off any bacteria. [title] Drill the two holes into each side of the bottle.", "source": "hellaswag"}
{"text": "[header] How to create a church facebook page [title] Create a new facebook page for your church. [substeps] Go to the facebook website featured in the sources section of this article and click on \" back to facebook \" in the upper-right corner. Scroll down the web page and click on the \" create a page \" link below the \" sign up \" section.Select the option for \" company, organization or institution. \" select \" church or religious organization \" from the drop-down menu for \" choose a category, \" then type in the name of your church in the field next to \" company name.", "source": "hellaswag"}
{"text": "[header] How to feed picky chihuahuas [title] Take a trip to the vet. [step] If your chihuahua is a normal, regular eater and stops eating within a short period of time, i.e., a week, this can indicate a problem. Inappetence is a symptom of many dog illnesses.If this is your dog, then you need to take it to the vet immediately, especially if it is coupled with weight loss, and/or vomiting and diarrhea. [substeps] Hormonal changes, such as females in heat, could also be a reason for why your dog is eating less.", "source": "hellaswag"}
{"text": "[header] How to shop smart at a thrift store [title] Be prepared. [step] This means, take some cash with you. Dress comfortably.Chances are, you're going to go through a lot of time looking at used items. Wear some slip on flats (if you're planning on trying on shoes) and a fitted top for trying on clothes over it.", "source": "hellaswag"}
{"text": "[header] How to cope with social anxiety at the gym [title] Come up with a workout plan before you get to the gym. [step] If you're already worried about feeling awkward or standing out at the gym, there's nothing worse than aimlessly walking through the gym. To avoid this, make a specific workout plan before you get to the gym.Decide in advance which machine you'll start with, which free weights you'll use, and how many sets and reps you plan to complete with different weights. [substeps] Making plans of your workout can reduce your anxiety by preparing you for exactly what you will be doing.", "source": "hellaswag"}
{"text": "[header] How to understand hormone replacement therapy [title] Know the major types of hormone replacement therapy or hrt. [step] Progesterone and estrogen are two widely used medications for hormone replacement. [substeps] Progesterone and estrogen combined therapy is used during the perimenopause or phase one of menopause.Progesterone \" only \" therapy can be used by women who have their uterus. Estrogen \" only \" therapy is used by women that had a hysterectomy or removal of the uterus.", "source": "hellaswag"}
{"text": "[header] How to adopt a schnauzer [title] Learn about their temperament. [step] Schnauzers are known to be friendly companions who take well to training from their owners. They are usually said to be good with children, other pets, and even enjoy time alone.They love to play and interact with their family. [substeps] Their small size makes them suitable for apartment life, but their energetic personalities also make them great dogs for owners with a lot of land to roam.", "source": "hellaswag"}
{"text": "[header] How to become a pediatric nurse [title] Consider your suitability for a pediatric specialty. [step] Children are not just smaller adults, physiologically or psychologically. Their growing and changing bodies (and minds) require particular types of care and distinctive ways of providing it.Not all nurses, even exceptional ones, are cut out for pediatrics. [substeps] First and foremost, you must embrace the challenges and rewards of working with children.", "source": "hellaswag"}
{"text": "[header] How to search an ebscohost research database [title] Log into the ebscohost database you wish to use. [step] You might probably log in via a link from your library. [title] Make sure basic search is selected beneath the search box.[step] The search box is found at the top center of the page. [substeps] Beneath the search box is a box of search options that takes up the rest of the page.", "source": "hellaswag"}
{"text": "[header] How to reduce alcohol consumption during the holidays [title] Set an alcohol limit for yourself in advance before any event. [step] By setting a goal or limit for yourself, you will know ahead of time when you need to stop drinking alcohol. For example, if you know that drinking 3 glasses of wine will cause you to feel inebriated, reduce your limit to 2 glasses of wine instead.[title] Inform a trusted friend, family member, or guest about your drinking limit. [step] A close, trusted friend can help you stick to your goal, and help remind you when you should stop drinking alcohol.", "source": "hellaswag"}
{"text": "[header] How to disable itunes wifi syncing on an iphone [title] Connect your iphone to your computer via usb. [title] Open itunes on your computer. [substeps] Connecting your phone to your computer usually will launch itunes automatically.If it doesn't, try reconnecting the device or launch itunes manually. If you are using windows and do not already have itunes, you can get it from https: // www.apple.com/itunes/download /.", "source": "hellaswag"}
{"text": "[header] How to get inspired [title] Surround yourself with things that energize you. [step] Classical music is good for inspiration because it's so complex. It can put you in a better emotional state for absorbing information and help you relax.[substeps] When you're more relaxed and in a better frame of mind for learning, you're more receptive to new ideas that might be the perfect inspiration for the problem you're working on. If classical music isn't your style, pick another style more to your liking.", "source": "hellaswag"}
{"text": "[header] How to turn when skiing [title] Position your skis in a \" v \" shape. [step] If you are just learning how to turn, the snowplough turn is a great place to start. Angle the front tips of your skis toward the middle, so the back end of your skis are spread wider than the front end.[substeps] With this positioning, you point the right ski in the left direction and the left ski in the right direction. [title] Slide forward with your weight evenly distributed to start moving.", "source": "hellaswag"}
{"text": "[header] How to determine your dog's age [title] Look to teeth to determine a puppy's age. [step] If you have a puppy, it's fairly easy to determine its age by examining its teeth. Teeth start developing during a puppy's first year.The stage of teeth development is tied to a puppy's approximate age. [substeps] At one month old, teeth will have just started pushing through the gums.", "source": "hellaswag"}
{"text": "[header] How to clean couch cushions [title] Identify your cushion fabric. [step] Different fabrics and materials require different cleaning agents. Additionally, some fabrics should be handled or cleaned in a particular way for best results, and some might even need to be dried a particular way.Some common fabrics used in couches include : [substeps] Cotton blend leather linen vinyl [title] Check all tags. [step] The tags on your couch or couch cushions will usually provide you with advice as to what kind of fabric you are dealing with and how that fabric can be best cleaned.", "source": "hellaswag"}
{"text": "[header] How to clean a goldfish tank [title] Every week you will need to change about 25% (perhaps more depending on your water readings/types of fish you have) of the water in your tank. [substeps] How much and how often depends on the weekly test results and isn't covered in this article. This article is to give new keepers a guide on how to perform a water change in the most effective, least stressful manner.Less stressful for both the fish and the keeper that is. [title] Make sure you have some basic equipment.", "source": "hellaswag"}
{"text": "[header] How to kick someone out of a group of friends [title] Get together as a group to talk. [step] You want to make sure everyone is on the same page. You should all get together to voice your opinions and decide what to do about the problem friend.[substeps] Let everyone know you want to get together to talk about the friend in question. This will give everyone a heads up so they can plan what to say.", "source": "hellaswag"}
{"text": "[header] How to dress for prom [title] Pick a dress that is appropriate for your school. [step] Most schools have some sort of dress code that will dictate how revealing your prom dress can be. Check the dress code restrictions about acceptable hemlines, necklines, cutaways, and slits.[substeps] Most prom dresses are long formal gowns, but some may have long slits up the leg. Check your school's prom handbook to determine if a gown with a long slit is allowed.", "source": "hellaswag"}
{"text": "[header] How to stay updated on dog vaccinations [title] Identify essential vaccinations. [step] There are some vaccinations that all dogs need to receive. These vaccinations prevent highly contagious diseases that are a health risk to all dogs.For example, all dogs must get both a distemper and rabies vaccination. The distemper vaccination is called dhpp because it is a combination shot that protects your dog from distemper, hepatitis, parainfluenza, and parvovirus.", "source": "hellaswag"}
{"text": "[header] How to paint warhammer figures [title] Get a can of black or white spray-on paint primer. [step] Don't skip out on priming your figures before painting them. The primer will help the paint stick to the figures, making them easier to paint.Black or white primer will work, but keep in mind that white primer is easier to cover with light-colored paints. [substeps] You can find a can of spray-on primer at your local hardware store or paint store.", "source": "hellaswag"}
{"text": "[header] How to deal with step parents and step siblings [title] Don't expect an overnight friendship. [step] You won't immediately become close with a stepparent, and that is okay. In fact, his or her relationship with you will never be the same as with your biological parents.If a stepparent is coming on too strong, let him know know you just want to take it easy for a while. There is nothing wrong with letting a relationship develop naturally over time.", "source": "hellaswag"}
{"text": "[header] How to buy affordable health insurance [title] Check with your employer. [step] Most employers offer group health insurance plans. If you are employed, and your company provides such an option, this is almost always the most affordable deal you can take.Depending on the employer, you may or may not be offered a package that can extend to your spouse and children. If you are offered family health insurance, again, it is almost always the best deal.", "source": "hellaswag"}
{"text": "[header] How to afford expensive stuff (teens ) [title] Watch and observe. [step] What is everyone else carrying or wearing right now? [title] Make a list of the essential things you need. [step] Noting what is currently in fashion, try to settle on a few key items that will bring you the most value for the expenditure.For example, this might be a handbag or purse, a pair of jeans or a scarf. The other items can be from cheaper sources, glammed up by one or two expensive pieces.", "source": "hellaswag"}
{"text": "[header] How to find affordable dental treatment [title] Visit regularly. [step] Regular and effective dental treatments are extremely significant in order to ensure the overall health of teeth and gums. One of the biggest concerns for people is the discoloration of their teeth.This occurs primarily for a number of reasons like increased consumption of alcohol, smoking habits and caffeine intake. Make sure that you visit your dentist at regular intervals of time.", "source": "hellaswag"}
{"text": "[header] How to be more perceptive [title] Learn about body language. [step] Ninety percent of human communication is non-verbal. A person's body language can be voluntary or involuntary, and it is both genetic and learned.It is a strong indicator of how a person feels, but it can vary from one culture to the next. Those discussed in this article are indicators of body language in western cultures.", "source": "hellaswag"}
{"text": "[header] How to take care of a somali cat [title] Brush your cat every few days. [step] The somali's long fur and dense undercoat requires frequent brushing to keep it clean and tangle free. While you don't have to brush it every single day, brushing the cat every other day will minimize the chance of tangles developing.[substeps] Use a long-toothed metal comb or a fine-toothed brush to brush your cat. These can get to the cat's dense undercoat, removing fur that would otherwise end up matting or getting on your furniture or around your home.", "source": "hellaswag"}
{"text": "[header] How to stop your cat from waking you at night [title] Create a comfortable sleeping space for your cat. [step] You should set up multiple sleeping areas for your cat throughout your house or in a room designated for your cat. This will discourage the cat from coming to your room at night for snuggles or attention.Lay out pillows, blankets, and nesting materials so your cat can choose what sleeping space it likes. [substeps] Consider putting up room-darkening curtains or blackout curtains in your cat's space.", "source": "hellaswag"}
{"text": "[header] How to have fun while washing dishes [title] Challenge yourself to make up a song. [step] When washing the dishes, try to make up a song to accompany your work. Challenge yourself to make up a new dishwashing song each time the dishes need to be done.[substeps] Don't worry if you're song isn't good or if it doesn't rhyme. Try to lower your inhibitions and simply strive to have some fun.", "source": "hellaswag"}
{"text": "[header] How to become a systems engineer [title] Enroll in an undergraduate engineering program. [step] Apply to a college or university with a strong engineering program. Check programs' faculty listings, and look for professors who have years of professional experience.Professors with years of practical experience and strong networks can help you land a job after you graduate. [substeps] There are dozens of engineering fields, and possible majors include engineering management, information technology, mechanical engineering, and aerospace engineering.", "source": "hellaswag"}
{"text": "[header] How to groom maltese dogs [title] Wipe eyes daily. [step] Soak a cotton ball or clean washcloth with warm water and wipe the eye area. Use one cotton ball for each eye.Wipe the area right under the eye where stains are most likely to occur. [substeps] This daily wiping may help prevent the tears from staining in the first place.", "source": "hellaswag"}
{"text": "[header] How to treat polyarthritis in beagles [title] Seek the treatment advice of your vet. [step] The treatment goals for polyarthritis are to reduce joint inflammation and treat the underlying trigger (if there is one) causing the immune response. Achieving these goals will allow your beagle to be in remission-free from any signs of polyarthritis.Your beagle will need prescription medicine available through your vet. [substeps] Over-the-counter medications will not be strong enough to treat your beagle.", "source": "hellaswag"}
{"text": "[header] How to treat hammertoes [title] Wear comfortable shoes. [step] If you're suffering from hammertoe, adjust your footwear right away. Wearing ill-fitting shoes can prolong the issue and possibly make your hammertoe worse.[substeps] Choose a shoe that fits you properly. Do not wear shoes that are too big when you're suffering from hammertoe.", "source": "hellaswag"}
{"text": "[header] How to stop your little sister from annoying you [title] Communicate calmly. [step] When you are having any kind of conflict with another person, it's best to to avoid dealing with the problem while you are feeling angry, frustrated, or upset. You will probably not communicate well, and may just make the situation worse.[substeps] If possible, remove yourself physically from your little sister. Talk about what happened when you both feel calmer.", "source": "hellaswag"}
{"text": "[header] How to unclog a slow running bathroom sink drain [title] Gather your materials. [step] Instead of relying on drain cleaner products, which are often corrosive and can cause allergic reactions and respiratory problems, you can use household items you likely already have. You will need : [substeps] Rags baking soda vinegar lemon boiling water [title] Measure out your ingredients.[step] Take \u00bc cup of baking soda , 1 cup of white vinegar, and 1 large pot of water to boil. Have a rag or sink stopper handy.", "source": "hellaswag"}
{"text": "[header] How to use proper chat room etiquette [title] Do introduce yourself to everyone in the room in the chat room. [title] State your question clearly in the room, should that be your reason for arriving. [step] Simply asking for help, saying you need help, or telling the room you have a question will not turn attention towards you.People are not mind readers, and they cannot help you unless you ask for it. Be specific in what you are looking for, and provide all relevant details to your question.", "source": "hellaswag"}
{"text": "[header] How to find an advertising law attorney [title] Pay attention to advertisements. [step] One way to find an advertising lawyer is to watch the news or read the newspaper. Lawyers who specialize in consumer protection often advertise their services.[substeps] Write down the name and contact number for the lawyer. You should not rush right out and hire any attorney who advertises.", "source": "hellaswag"}
{"text": "[header] How to create invisible shelves [title] Choose a suitable book that you won't want to read ever again. [step] This will become the \" sacrificial \" book that makes the shelf. Since it will be supporting other books, a large, hardcover book works best.[title] Trace an l-bracket onto the inside of the book. [substeps] Open the sacrificial book's back cover and use your tape measure to find the halfway point.", "source": "hellaswag"}
{"text": "[header] How to fold money for a money clip [title] Arrange your money properly. [step] Order your bills from largest to smallest with the larger bills on the bottom of the pile. Stacking your money appropriately will make you familiar with where your bills are so that you do not have to continuously pull all of your money out of the clip or expose it to wandering eyes.[substeps] Place your one hundred dollar bills first, fifties second, twenties third, tens fourth, fives fifth, and finally your ones on top. If you are missing any denomination, just skip it.", "source": "hellaswag"}
{"text": "[header] How to make apple cranberry slab pie [title] Make the pastry dough. [step] Place 3 \u00be cups (450 g) of flour and 1 teaspoon of fine sea salt in a food processor. Dice 30 tablespoons (425 g) of chilled butter and cover the food processor.Blitz the dough ingredients until the mixture becomes crumbly. Add one tablespoon of water at a time and pulse the mixture until it starts come together.", "source": "hellaswag"}
{"text": "[header] How to avoid traffic jams [title] Listen to traffic reports before you begin your journey. [step] Local television news programs often give morning and afternoon traffic reports to help commuters. Some locations also have dedicated traffic radio.Tune into these before you get in the car. If it sounds like traffic is backed up on your normal route, take one of your alternatives.", "source": "hellaswag"}
{"text": "[header] How to reverse bad karma [title] Apologize. [step] If you know you have done something wrong, or offended someone, you should directly apologize. Be sincere about your mistakes and what you have learned from them.This will help put you on the right track for good karma. Try some of the following conversations : [substeps] \" i am very sorry about what i said about your cooking last week; i did not mean to hurt your feelings.", "source": "hellaswag"}
{"text": "[header] How to choose a vet [title] Keep your type of pet in mind. [step] Not all vets will treat all species. Make sure the vet has experience with your species of pet.For instance, even if a vet has a very good reputation as a canine vet, this is useless if you own a rabbit, because the two species are very different. [substeps] Most vet clinics are happy to treat' companion animals ,' which is another way of saying cats and dogs.", "source": "hellaswag"}
{"text": "[header] How to speak professionally on the phone [title] Keep a pen and paper next to you. [step] Keep track of calls by writing down the person's name, the time he or she called, and the reason. It's best to write the information on a phone memo pad with carbon.This keeps the calls organized in one place, and when it isn't for you, you can give a copy to the intended recipient. [title] Answer the phone in as few rings as possible.", "source": "hellaswag"}
{"text": "[header] How to keep calm when around someone special [title] Take a deep breath. [step] It's the most simple reflex in the human body. When you take a deep breath, your body automatically relaxes.Being relaxed is a good way to show your crush that you're a calm and relaxed person. Everyone likes to hang around with someone who's cool as a cucumber.", "source": "hellaswag"}
{"text": "[header] How to clean crystal [title] Ensure your crystal is dishwasher safe. [step] Many crystal glasses have a dishwasher safe label. If yours do not, check with the manufacturer or research online to find out if they can be put in the dishwasher.Crystal manufacturer riedel notes that their glasses are used in hotels around the world and are thus cleaned in professional dishwashers. If you cannot find any information, err on the side of caution and wash by hand.", "source": "hellaswag"}
{"text": "[header] How to use email autoresponders [title] Clarify that your autoreply is an automatic email reply. [step] This will prevent senders from becoming confused or feeling frustrated as a result of thinking that the autoreply is your real response to their message. For example, place the phrase \" autoreply \" in your subject heading, or explain in the autoreply that the response is automatic.[title] Provide an explanation for the autoreply. [step] An explanation will inform your senders about the nature of your absence.", "source": "hellaswag"}
{"text": "[header] How to unlock lg optimus g [title] Get your phones imei code. [step] You can unlock your optimus g without installing any third-party application or software, just by using an unlock code. Unlock codes are numerical combinations that removes the lock set by carriers.First, you need to get your phone's imei code or the unique identification code assigned to it. Using the on-screen keypad, type in * 06 and the imei code will be displayed on the screen.", "source": "hellaswag"}
{"text": "[header] How to prevent sexual harassment [title] Write an anti-harassment policy. [step] As an employer, you are liable for any sex discrimination that happens in the workplace. Under title vii, this includes sexual harassment as well as sexist and transphobic behavior.The best way to protect your employees from sexual harassment, and yourself from liability, is to prevent it. [substeps] Get together with human resources, union leaders, and write a firm policy banning sexual harassment.", "source": "hellaswag"}
{"text": "[header] How to learn to skateboard in a month [title] Get all of the necessities to start. [step] Get all of the gear you need as a beginner, such as a helmet, knee and elbow pads, wrist guards, and of course, your skateboard! You can also get skate shoes, which are special shoes designed to last longer and grip better on a skateboard. They are much better than the average sneakers.You can buy them at places like journeys, or you can buy them at special skate shops with tons of skating gear. Good brands include vans, dc shoes, and adidas.", "source": "hellaswag"}
{"text": "[header] How to research and start a fantasy story [title] Think about what you want to write. [step] Nothing ever gets started without a little brainstorming. Write down any interesting ideas that you think might be interesting.[substeps] Now once you have a few pages of ideas, it's time to scratch some ideas out. Put yourself in the reader's shoes, what are fantasy stories these days missing? What are the typical cliches? After you have skimmed your list down to a few it's time to expand these ideas.", "source": "hellaswag"}
{"text": "[header] How to downsize your company [title] Consider the ethics of downsizing. [step] In some cases, a company has absolutely no choice but to downsize, or it may fail entirely. In these instances, downsizing is ethical, though it may still create negative feelings within the company.In other cases, a company's workforce may have to be readjusted so as to create a more efficient and product company. Before you downsize, you should take time to consider whether letting go of employees is the right thing to do.", "source": "hellaswag"}
{"text": "[header] How to install a camper awning [title] Purchase an awning kit. [step] Most packages contain stainless steel mounting brackets, silver reflective material, and extra fiberglass poles to combat against the wind. [title] Select a location for your awning.[step] Though most awnings are placed on the front of the camper above the door, this is entirely up to you. You can put the awning on any wall of the camper that is long enough and thick enough.", "source": "hellaswag"}
{"text": "[header] How to clean sunbrella cushions [title] Check for a manufacturer's label. [step] Examine your cushion seams-the manufacturer's care label is usually sewn into one of them. If your cushion still has a care label attached, read the instructions provided before you proceed with cleaning.Make sure you stay within those guidelines, or you may void your warranty. [title] Create a mild soap and lukewarm water cleaning mixture.", "source": "hellaswag"}
{"text": "[header] How to deal with stage 3 colon cancer [title] Deal with stage 3 colon cancer in steps. [step] Try not to get ahead of yourself by looking at the entire picture. [title] Admit that you are sick.[step] This is the first step in accepting and coping with a diagnosis of stage 3 colon cancer. [substeps] It takes time to process this information and the new emotions you're feeling.", "source": "hellaswag"}
{"text": "[header] How to know if menstrual periods have stopped [title] Evaluate the contraceptives you're taking. [step] If you missed a period while on birth control pills, your period may be irregular or absent longterm depending on how you use the medication and your body's reaction to it. [substeps] Oral contraceptives typically come in 21 day packs with 7 days worth of inactive placebo pills.While taking these pills, you should have your period. If you skip the placebo pills and go straight into the next pack, you will probably miss your period.", "source": "hellaswag"}
{"text": "[header] How to change the icon of removable drives [title] Create your icon, or find one online. [step] A good size is 34 pixels square. [title] Open notepad to create your autorun file.[title] Type [autorun] in the first line. [title] Name your drive in the second line : [step] Label = name [title] Specify your icon in the third line : [step] Icon = your-icon-file.", "source": "hellaswag"}
{"text": "[header] How to stop feeling like a failure [title] Figure out the source of your feelings. [step] Sometimes, thoughts of failure pop up because you feel overwhelmed by a specific task. You might be looking at a mountain of work that seems impossible.You can't figure out how you'll tackle it. One strategy is to figure out one thing you can do within the next three minutes to take action.", "source": "hellaswag"}
{"text": "[header] How to save money on clothing [title] Go through your closet. [step] Many people overspend on clothing as a result of poor planning. While we wouldn't head to the grocery without taking stock of our fridge, we often indulge in clothes shopping without considering our current wardrobe.Before you go on a shopping spree, look at what you already have. [substeps] It's helpful to make a list of your clothes, organizing them into categories.", "source": "hellaswag"}
{"text": "[header] How to win a 25 words or less competition [title] Read, read, read. [step] Expand your vocabulary so you can express your ideas as precisely as possible. Reading is a great way to expand your vocabulary.The more you read, the more words you will be exposed to. When you encounter new words, use the context of the sentence and a dictionary to discover their meaning.", "source": "hellaswag"}
{"text": "[header] How to store spaghetti squash [title] Choose squash that has hard, blemish-free skin. [step] When you pick out your spaghetti squash to store and eat, make sure the skin is thick, hard, dark in color, and without mold spots or bruises. Whether you're picking squash at a grocery store or out of your own garden, it's important that the skin looks healthy.Otherwise, your squash will quickly rot and become inedible. [title] Keep the squash uncovered in a cool, dark, dry area for up to 3 months.", "source": "hellaswag"}
{"text": "[header] How to set a table [title] Put down the placemat. [step] Put a placemat in front of each of the chairs you've set up for your guests. [substeps] For a true formal dinner setting, you should have enough matching placemats for all of the guests, and the placemats should also match the tablecloth.[title] Place the napkin on the left side of the placemat. [step] Fold the napkin in halves or fourths, depending on the napkin.", "source": "hellaswag"}
{"text": "[header] How to manage chronic pain at school [title] Get up and stretch. [step] If you find sitting down for long periods of time increases your pain, try to take 5-10 minute rest breaks during the school day. This will help prevent your muscles from stiffening, and hopefully reduce your pain.[substeps] Ask to leave and walk down the corridor for a few minutes during a lesson if you feel uncomfortable sitting and you are finding it hard to focus. This will enable you to regain your focus, and lower your pain, so it is easier for you to cope.", "source": "hellaswag"}
{"text": "[header] How to do tai chi for seniors [title] Try a breathing exercise. [step] Breathing is one of the most important parts of practicing tai chi, so a basic breathing exercise can serve as an introduction to the discipline. Maintaining deep, repetitive breathing is calming in and of itself, even if not combined with specific tai chi movements.[substeps] Think of your breath as a circle-in through your nose and out through your mouth without holding your breath or stopping at any time. There should be no pause between the end of your inhale and the end of your exhale-it should be one continuous circle.", "source": "hellaswag"}
{"text": "[header] How to give your horse the right supplements [title] Collect a sample of the hay you feed your horse. [step] Most horses eat a combination of roughage, or hay, and concentrates, or grain products. Usually, nutritional content will be listed on the grain feed label, so you'll only need to collect a sample of your hay to be tested.[title] Contact an agricultural research laboratory to have your hay tested. [step] Agricultural research laboratories offer hay testing that will provide you information about the crude protein content, fiber, and vitamins and minerals in your feed.", "source": "hellaswag"}
{"text": "[header] How to disagree with your doctor [title] Bring an advocate with you to appointments. [step] If you're in doubt that you and your doctor are agreeing on treatments or communicating well in general, try bringing a support person with you. This can be a relative or trusted friend.Talk to this person about your condition ahead of time, and tell them why you're having doubts about the treatments or suggestions your doctor is making. [substeps] Let your support person know that you'd like them to ask the doctor questions too, if they have any during the appointment.", "source": "hellaswag"}
{"text": "[header] How to get windows 8 for free [title] Try out windows 8 or windows 8.1 for free, by using this trial version. [title] Go to windows.microsoft.com/en-us/windows-8/preview [title] Download an iso file from that page. [title] Insert a recordable cd or dvd into your disc burner.[title] Click \" start \" and then click \" computer. [title] Find the iso file and double click it.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat hyperesthesia syndrome in cats [title] Monitor for episodes of abnormal movement. [step] Symptoms of feline hyperesthesia occur in short episodes of abnormal behavior. The cat will be doing something normal, like sleeping, sitting, or walking, and then suddenly they will start moving in a repeated, twitching way.These episodes generally last from around 10 seconds to a few minutes. [substeps] After the episode is over, the cat will go back to the normal behavior they were doing before.", "source": "hellaswag"}
{"text": "[header] How to learn c + + programming [title] Learn about c + +'s history. [step] The best way to start programming a language is to learn its roots. Even though you may not understand everything that you read, some of these pages will introduce you to important terms that will come up later (such as \" object-oriented programming \").[title] Install a c + + compiler (and possible ide). [step] A compiler is required for programming in c + +, because the actual source code has to be compiled into a file that your computer can run.", "source": "hellaswag"}
{"text": "[header] How to diagnose a rash [title] Learn about common rashes. [step] A rash is a skin inflammation that causes discoloration to the affected area. There are many different types of rashes.Some cause discomfort, and some are more severe than others. Familiarize yourself with common rashes so that you will be able to knowledgeably treat your rash.", "source": "hellaswag"}
{"text": "[header] How to reduce waste [title] Buy in bulk. [step] Bulk products usually have less packaging and wrapping, and you also save money by buying bulk. Packaging makes up 30 percent of the weight and 50 percent of trash by volume for most products.[substeps] Look for bulk items made of recycled content, especially for products such as toilet paper, tissues and napkins. Be aware of double packaging, even for bulk items.", "source": "hellaswag"}
{"text": "[header] How to make soapy ammonia cleaning solution [title] Locate concentrate ammonia solution. [step] It's readily available in supermarkets in the household cleaner sections of larger supermarkets in the us. Otherwise, try hardware shops and places that sell industrial cleaners.You will probably want to buy the smallest possible bottle since you won't need a lot. [title] Use rubber gloves and goggles-ammonia can burn skin and eyes.", "source": "hellaswag"}
{"text": "[header] How to add the fifa world cup schedule to your phone [title] Download the official fifa app. [step] This application has a special match centre that lists past, current and upcoming matches. It is likely to have the most up-to-date information about the world cup of all third-party apps.[title] Use the espn app to stay up to date on matches if you have a subscription to espn. [step] You should be able to enter your cable subscription details to gain access to extended viewing.", "source": "hellaswag"}
{"text": "[header] How to lower your mortgage interest rate [title] Choose a time period with lower interest rates. [step] Watch the market to see how the interest rates are going up and down. When the market reaches rates that are lower than what you're paying, that's a good time to refinance.[title] Pick a fixed-rate rate over a variable one. [step] When you refinance, make sure you choose a fixed-rate mortgage.", "source": "hellaswag"}
{"text": "[header] How to travel with psoriasis [title] Visit your dermatologist. [step] Speak to your doctor or dermatologist any time you travel to a new place. They can advise you how to minimize the risk of a flare-up at your destination.They can also give you prescriptions for injection needles or extra medication. [substeps] Tell the doctor where you are traveling and give them any information you have on the destination's conditions.", "source": "hellaswag"}
{"text": "[header] How to argue with teachers [title] Pick a teacher who likes to debate. [step] Some teachers will be irritated by you questioning them, others will encourage such discussion. You could be sent to detention for arguing with the wrong teacher, or have a great class with the right one.[title] Select a topic the teacher likes (or possibly hates) to discuss. [step] You're more likely to get a lively discussion if you find a field he or she is passionate about.", "source": "hellaswag"}
{"text": "[header] How to record skype calls [title] Download a recording app. [step] Supports the installation of third-party apps that can add a lot of useful functions. Since skype does not come installed with support for recording calls, you will need to download an app to make it happen.You can access the app library by clicking the tools menu, hovering over apps, and selecting get apps. [substeps] The skype shop will open in a new web browser window.", "source": "hellaswag"}
{"text": "[header] How to avoid a car accident [title] Before you start the engine, check and make sure the tire tread and inflation are good enough make sure the dash warning lights are off, such as the seat belt, check engine, brake system and air bag ,. [step] These are the simple ways to check that your car has no problem. [title] Keep a watchful eye.[step] We all think we're great drivers, and some of us are, but there are other people on the road too. Remember not to stare at anything for too long.", "source": "hellaswag"}
{"text": "[header] How to create a study schedule [title] Establish short-term and long-term goals for studying. [step] Perhaps the first step in creating your study schedule is to list all of the subjects and courses you need to study for. Putting your obligations on paper will help you get a better idea of what you really have to do.If you have specific exams to study for, list these instead of courses. [title] List all the subjects you need to study.", "source": "hellaswag"}
{"text": "[header] How to configure different firewalls to work with your internet based application [title] The basic step to configuring the firewall is identifying the type of firewall you have. First find out the firewall in the computer. [step] Look for any tray icon on the taskbar or go to the programs menu and find the firewall software.Most of the latest firewall software come under a security center software. [title] Remember that the windows xp firewall cannot be found in the tray icon.", "source": "hellaswag"}
{"text": "[header] How to have great sex after having a baby [title] Take time to heal. [step] Your body goes through a lot giving birth. It is normal to take time to recover.Most caregivers recommend that you abstain from intercourse for at least 4 weeks after you give birth. [substeps] It is unsafe to have intercourse less than 2 weeks after having a baby.", "source": "hellaswag"}
{"text": "[header] How to decorate a guest room [title] Paint the walls a soothing color. [step] Neutrals, like beige or white, and cool tone pastels, like sky blue, usually make good choices. Avoid vibrant warm tones, like bright red, since these have an energizing effect and may make it difficult for your guests to feel relaxed.[title] Consider placing a glass top bedside table in the room. [step] Bedside tables are a convenience your guests will likely appreciate, but your guests may worry if they leave a water ring from a drink on a wooden surface.", "source": "hellaswag"}
{"text": "[header] How to dress rich in middle school [title] Dress cute. [step] Try wearing affordable clothes that are in style. [title] Be clean.[step] Shower every day and wash your face with cleansers and scrubs. Use body scrub that makes you smell good, and keeps your skin soft.", "source": "hellaswag"}
{"text": "[header] How to develop a friendly tone of voice [title] Breathe from your diaphragm to control your voice. [step] Making your tone of voice friendlier requires you to be aware of how fast you talk and how high and low your voice gets. Use strong breaths from your abdomen for better control.[substeps] To check if you're breathing from your diaphragm (the muscle that sits right below your lungs), watch yourself in the mirror while you breathe in. If your shoulders and chest rise, you're taking shallow breaths without using your diaphragm.", "source": "hellaswag"}
{"text": "[header] How to create a secret society [title] Create a secret or a secret mission. [step] A secret society must have something to protect. [title] Read a few clique-like books, like the clique series by lisi harrison, for some background information, although, maybe not so mean like they were.[step] Get any number of your friends to read these books. Privately talk with one of your closest friends whom you know will love the idea of starting a secret society.", "source": "hellaswag"}
{"text": "[header] How to treat bipolar disorder in children [title] Consider family focused therapy. [step] Family focused therapy can be a very effective means to treat bipolar disorder in children. Many times, parents do not understand how to deal with symptoms of bipolar disorder such as mood swings and extended crying sessions.Consulting with a therapist as a family can help both parents and children learn how to address the disorder. [substeps] Family therapy will help you address communication and problem solving as a family.", "source": "hellaswag"}
{"text": "[header] How to insure your cosmetics line [title] Determine what business risks you face. [step] Insurance protects you from risk, but as a producer of cosmetics your risks may vary depending on where and how you produce your cosmetics and how you market and distribute them. [substeps] You need general liability insurance if you have a storefront where you sell your cosmetics.This insurance protects your business if, for example, someone slips and falls in your store and sues you for negligence. Product liability insurance is the big one for a cosmetics line.", "source": "hellaswag"}
{"text": "[header] How to diagnose hypertension in cats [title] Be aware that hypertension in cats may be present without symptoms. [step] Hypertension can be \" silent \", which means the cat shows no symptoms. [substeps] However, the higher the blood pressure the greater the risk of a sudden deterioration in the cat's health, as a result of a stroke or blindness.Hence the importance of regular monitoring at your vet clinic, in order to detect hypertension before it causes problems. [title] Watch the cat to see if it is walking in a \" drunken \" manner.", "source": "hellaswag"}
{"text": "[header] How to treat mites in chinchillas [title] Separate your chinchilla from other pets. [step] Place your chinchilla's cage in a room where other pets don't go. With a little luck, you can reunite your chinchilla and your other pets in a few weeks.[substeps] Try to put as much distance between your chinchilla and other pets. Don't move toys or other objects from your chinchilla's cage to another pet's cage without cleaning them.", "source": "hellaswag"}
{"text": "[header] How to keep soil moist [title] Mix organic compost into your soil. [step] Compost will also improve soil drainage and water retention, as well as improve the overall nutrient composition of the soil. Spread handfuls of the material over the surface of the soil, then use a till or a pitchfork and mix the compost with your existing soil.Organic compost is most useful in yards or garden beds, rather than potted plants. [substeps] Conventional organic compost will have a ph level of around 7 and contains nutrients that will strengthen your soil.", "source": "hellaswag"}
{"text": "[header] How to remove paint on hardwood floors [title] Check to see if the paint on the floor is water based. [step] You can read the label on the can or look it up online. If the paint is water based, you should be able to lift it from the floor using soap and water.If you're not sure what kind of paint it is, try using soap and water first before moving on to a harsher removal method. [title] Add a drop of dish soap to a damp paper towel and rub the paint stain.", "source": "hellaswag"}
{"text": "[header] How to avoid making makeup mistakes [title] Prepare your skin before foundation. [step] If you put foundation over dry, flaky or overly oily skin, it's going to wind up looking cakey. Always cleanse your face before putting on makeup, and exfoliate your skin one to two times a week to keep skin smooth and clear.Finally, be sure to use a moisturizer before your makeup so your skin is properly hydrated. [substeps] It's a good idea to apply a primer before foundation too.", "source": "hellaswag"}
{"text": "[header] How to react when your girlfriend tells you she's pregnant [title] Listen to your girlfriend. [step] When your girlfriend tells you that she's pregnant, you should remember that the situation will affect her more than anyone else. Let her say what's on her mind before you talk.She may want to express her feelings, which can range from shock to denial to joy, or a mixture of many emotions at once. [substeps] If your girlfriend tells you she's pregnant, and doesn't really say anything else, she might be looking for a sign that you care.", "source": "hellaswag"}
{"text": "[header] How to buy a xiaomi phone [title] Buy a xiaomi from a store in china. [step] This is the easiest way to purchase a xiaomi smartphone as all the models are available and the phone is optimized for chinese use and networks. Also, the first release of new models will be in china, xiaomi's home market.Visit a official retailer in any major city like china telecom or china unicom and see what phones they have for sale. [substeps] Note that if you want to use your phone while travelling abroad, you should buy the china telecom or china unicom model.", "source": "hellaswag"}
{"text": "[header] How to set up an outdoor bird feeder for indoor cats [title] Select a type of bird feeder to hang. [step] The type of bird feeder you choose will depend on the location you plan to hang the feeder. There are three basic types of birdfeeders: ground, hanging, and window.To look at each type and make an informed decision, visit a local pet-supply store or birdwatching store, and speak with the sales staff. [substeps] Ground feeders are planted in the ground and allow squirrels and chipmunks to access the food, in addition to birds.", "source": "hellaswag"}
{"text": "[header] How to make a pasta bake [title] Preheat the oven to 350 \u00b0 f (175 \u00b0 c). [title] Cook the pasta in salted water for 3 minutes less than the recommended time, then drain it and set it aside. [step] You are under-cooking the pasta because it will finish cooking in the oven.[title] Pour half of the marinara sauce and half of the pasta into a lightly-greased casserole dish. [step] Gently toss the two together until the pasta is evenly coated.", "source": "hellaswag"}
{"text": "[header] How to copy successful people and become successful [title] Surround yourself with successful people. [step] The best way to become successful is to be in the proximity of success on a daily basis. This may seem pretentious, but the reality is that successful people lead the kind of life that you want to be a part of, so it is essential that you too be surrounded in such a lifestyle.[title] Watch, listen to, and learn from the successful so that you can recognize how successful people talk, think, and behave. [step] Additionally, you will come to identify the cause and effect of certain actions.", "source": "hellaswag"}
{"text": "[header] How to convince someone not to give up their dog [title] Talk to the dog's owner. [step] Ask questions to find out why exactly they might give up the pet. You'll need to understand the issues before you can offer solutions.Choose the steps below that best match the issues the owner brings up. [substeps] Do not accuse the owner of exaggerating, especially if you don't live in the same house as the dog.", "source": "hellaswag"}
{"text": "[header] How to get a hand shy calf to let you approach it [title] Find a place to sit and something to sit on in the calf's pen. [step] The best place to sit is where the calf can see and smell you and come up to you on his own. You can choose to start in the corner of the pen for the time being, or near its food and water.[substeps] Use a pail or stool or log to sit on, or anything that is relatively comfortable. This is because you may be seated for about a half-hour at a time or more.", "source": "hellaswag"}
{"text": "[header] How to wash tie dyed fabric [title] Protect your work area from stains with newspaper or paper towels. [step] Your work area should include a sink that can be washed and rinsed out with dish soap and water, usually either a kitchen or laundry-room sink. To prevent splattered dye from staining the surrounding countertop, lay down several layers of paper towels or newspapers.[title] Wear rubber gloves to avoid staining your hands. [step] Fabric dye leaves strong stains that could remain on your skin for several days.", "source": "hellaswag"}
{"text": "[header] How to save money at a young age [title] Get four jars. [step] To build up your savings, it is good to have a system. You can use the four jar system to help you decide how to use any money that comes your way.Ask a parent if there are four empty jars that you can use to create your savings system. [substeps] If there are no jars available, then you can also use four empty soda bottles.", "source": "hellaswag"}
{"text": "[header] How to get an employer identification number [title] Confirm your eligibility. [step] You generally are eligible to get an ein if you have a valid taxpayer identification number yourself (such as a social security number). [substeps] The irs limits applications to one per day for each \" responsible party, \" which is the person who controls or manages the entity to be identified by the ein.Examples of responsible parties include business owners or executors of estates. If you own a small business or are self-employed and want an ein for business purposes, the irs considers you the responsible party.", "source": "hellaswag"}
{"text": "[header] How to smoke from a bong [title] Fill the bong with water. [step] Bottled or tap water will work. The exact amount of water you should pour in will vary depending on the size of the bong you're using.Fill up the bong so the water comes no more than 1 inch (2.54 cm) above the tip of the downstem (the long tube of glass that sticks into the bong). Any more water than that and you could get splashed while you're smoking.", "source": "hellaswag"}
{"text": "[header] How to know if someone is depressed [title] Watch for a loss of pleasure. [step] Anhedonia, or a loss of pleasure in daily activities, is a very common symptom of depression. Watch for signs someone no longer experiences in pleasure in activities they once enjoyed.[substeps] You can notice this in subtle ways. A formally social person may, for example, turn down invitations to go out.", "source": "hellaswag"}
{"text": "[header] How to deal with adhd in college [title] Pick out supportive colleges. [step] As a student with adhd, you'll face a lot of challenges in college. Think about these challenges and how you can best manage them before you've gotten there, when you're first applying to schools.Research and look for colleges that have resources and offer a supportive environment. [substeps] Think about things like class size, workload, the academic calendar, and available support services.", "source": "hellaswag"}
{"text": "[header] How to reset a master lock [title] Open the lock using the old combination. [step] Once you open the lock, turn the shackle off to the side so that you can access the shackle hole. If you do not have the old combination to the lock, you will not be able to reset it.[substeps] If this is the first time you are using the lock, use the preset combination. This will be listed on the packaging material that came with the lock.", "source": "hellaswag"}
{"text": "[header] How to clean a varnish brush [title] Clean your varnish brush immediately after using it. [step] Cleaning your varnish brush immediately after using it will prevent any buildup in the bristles, which can cause your brush to get stiff over time. Make it a habit to clean your brush every time you use it so it can stay in good condition.[title] Wear rubber gloves and work in a well-ventilated room. [step] Mineral spirits are a type of paint thinner useful for getting oil paints or varnishes out of brushes.", "source": "hellaswag"}
{"text": "[header] How to write an interesting article [title] Do your research. [step] The first step to writing any article is to research your topic. Whether you have been assigned a topic or you are choosing it for yourself, you need to find out everything there is to know about your topic.[substeps] The right kind of research for you will depend upon the kind of article you are writing, for example, if you are writing a news article, you will probably want to get out there and interview people who are related to the story. If you are writing about fitness trends, however, you may be able to do all of your research online.", "source": "hellaswag"}
{"text": "[header] How to address a large envelope [title] Put the envelope flap-side down. [step] Your envelope probably has a long flap that clasps or seals the contents inside. You don't want your address to be written on the same side as this flap.[title] Position the address in the center of the envelope. [step] While you don't need to take out a ruler and find the true center of the envelope, try to be as accurate as possible.", "source": "hellaswag"}
{"text": "[header] How to remove enamel paint [title] Apply a cooking oil and baking soda mixture to your skin. [step] Get a small bowl and mix together cooking oil and baking soda in a 50-50 ratio. Then, dip a washcloth into the mixture and rub it against your skin gently.Try to rub at a slight angle and continue until the paint begins to flake away or your skin gets irritated. [substeps] You can also use olive or coconut oil for this mixture instead.", "source": "hellaswag"}
{"text": "[header] How to convert an email listserv to rss [title] Create a throw-away email address on gmail. [step] Keep the password in a safe spot, though probably won't need it much beyond today. [title] Log back into your own google account and create a google group.[step] Make the group's access level \" public \" and note the group's email address, which will end in @googlegroups.com. [title] When google asks you to invite members add your throw-away address to the list.", "source": "hellaswag"}
{"text": "[header] How to create a coconut volcano [title] Choose a space that is easy to clean. [step] This is a messy project so find an area that can cope with getting a little messy, or work in an area that can be covered thoroughly with newspaper (such as the kitchen counter or table). You can skip the messy newspaper if you do the experiment outside on gravel.[substeps] Another suggestion is to do it in the bathtub (during a bathtime is even better since the lava will start to change the color of the bath water). [title] Put some baking soda in a small cup.", "source": "hellaswag"}
{"text": "[header] How to not fall in love with someone [title] Keep your distance from the person. [step] One way to avoid letting your feelings get the best of you is to maintain a safe distance from the person as much as possible. This may mean staying away from the person in social situations, such as gatherings with friends or coworkers.Or you may avoid the person when you are sharing the same space, such as at school or at work. Keep your distance from the person so you are not tempted to interact with them, as this can lead to a deepen of your feelings for them.", "source": "hellaswag"}
{"text": "[header] How to cope with mental instability as a teenager [title] See a therapist. [step] You might be scared or nervous to tell your parents or friends about the problems you have. A therapist is someone you can talk to and trust.They can help you work through problems and make changes to help your life feel more stable. A therapist can help you cope with problems, find ways to relieve stress, and can help you talk about your struggles in a safe and supporting environment.", "source": "hellaswag"}
{"text": "[header] How to buy a lease option [title] Hire a real estate agent. [step] Finding a real estate agent involves balancing an individual's credentials and personality. You want to choose someone you like as well as someone that can get the job done.To find a qualified real estate agent, ask family and friends for recommendations. Interview a number of candidates to determine whether they have the skill, experience, and personality to match your needs.", "source": "hellaswag"}
{"text": "[header] How to install ceramic wall tile [title] Make sure your wall is ready to go. [step] Once you've removed the current wall dressings and wall items, like light switch covers, you'll want to check the base layer that you will be building on to make sure that it is structurally sound. This is important, since a rotting or weak wall can cause your tiling job to warp, crack, or even break and fall down.[substeps] Look for signs of mold or damage to the tiling surface. Cracks are often a sign that a wall may be weak and need to be replaced.", "source": "hellaswag"}
{"text": "[header] How to deal with the pain from a chipped tooth [title] Avoid hot or cold food or beverages. [step] If your nerve is exposed, it will be sensitive to variances in temperature. Both hot and cold temperatures will cause extreme pain.Prevent this pain by staying away from hot coffee, tea, soup or other foods. Don't drink iced drinks or eat ice cream.", "source": "hellaswag"}
{"text": "[header] How to recognize games in a relationship [title] Be yourself. [substeps] You are a worthwhile person and if someone else can't see that, s/he is not worth your love and devotion. [title] Be honest.[substeps] Careful, this one's tricky! Everyone lies, makes mistakes, and has poor judgment at times. But honest people own up to it and try to fix the damage done.", "source": "hellaswag"}
{"text": "[header] How to freeze carrots [title] Use good carrots. [step] Choose fresh carrots that are young, tender, and free from any blemishes. [substeps] Medium-length carrots generally work best.True \" baby \" carrots are a small variety of carrot and do not retain their flavor as well during the freezing process, but technically, they can be used, too. If possible, select carrots that were freshly harvested.", "source": "hellaswag"}
{"text": "[header] How to clean a lifeproof case [title] Wipe small stains off with a cloth. [step] During daily use, you won't want to do a deep cleaning every time your case accumulates dirt or dust. In these cases, use a soft cloth.Get the cloth damp with warm water then use it to wipe off the surface debris. [substeps] Don't clean with rough pads or brushes.", "source": "hellaswag"}
{"text": "[header] How to use bing rewards [title] Go to bing rewards website. [title] Sign up for a microsoft account by clicking the \" join now, \" [title] Login to your microsoft account from the microsoft account sign in page. [step] Here, you'll want to sign in with your microsoft account, or make one by clicking the \" sign up now \" button.[title] Look at what you can do on the resulting page. [step] This explains what bing rewards can do for you, and what you can get out of the experience.", "source": "hellaswag"}
{"text": "[header] How to make utorrent faster [title] Check the number of seeders for the torrent file. [step] Seeders are those who continue to share the file after it has been downloaded. The more the seeders there are the faster the download will be.[substeps] If you can, try to download from a tracker with a lot of seeders for the file that you want. If you can connect to enough seeders, you can easily max out your connection speed.", "source": "hellaswag"}
{"text": "[header] How to blanch kale [title] Soak the kale in water for 1 minute to loosen dirt and debris. [step] If you have fresh kale, you may notice some bugs attached to the leaves or stem. They can be hard to see but will come off under running water.While holding the kale under the water, run your fingers along the leaves and stem to knock off any remaining bugs or dirt. [substeps] The bugs are harmless, so you don't have to throw away your kale if you spot them on it.", "source": "hellaswag"}
{"text": "[header] How to sell more effectively by asking the right questions [title] Make your prospect feel like you care. [step] Many people long simply to be heard and understood. By focusing on your prospects and their problems through questions, you will show that you genuinely care about hearing their problems.And you should genuinely care, because you want to find out as much information as you can about their problems, especially how they perceive their problems. [substeps] If you are just meeting your potential customer, try asking questions to get to know them as well.", "source": "hellaswag"}
{"text": "[header] How to make your partner come back to you [title] Accept the situation. [step] The first step toward trying to mend a broken relationship is to accept how things currently are and give up control over your partner. Acceptance of feelings, thoughts, and situations actually increases your ability to make positive changes.This occurs because practicing acceptance takes the pressure off of the need to control the situation and shifts your focus onto things you really can control such as your own behaviors. [substeps] Let's say that you and your partner split up because you had a fight about not spending enough quality time together.", "source": "hellaswag"}
{"text": "[header] How to buy a collar for your cat [title] Evaluate your reasons for getting a collar. [step] The type of collar you buy will depend greatly on why you want it. Are you looking to provide id for your cat in case it gets lost? Do you want to start walking your indoor cat on a leash? Make sure you understand all your reasons for wanting a collar before you purchase.[substeps] If you are looking for a place to hang id tags, a standard collar should suffice. Alternatively, for permanent identification, you may opt to have your cat microchipped.", "source": "hellaswag"}
{"text": "[header] How to clean without using toxins [title] Use baking soda as a scouring powder. [step] Baking soda is a gentle cleaning product, doesn't scratch surfaces, and is safe enough to brush your teeth with. Use it to clean sinks, countertops, tubs, tile, bathroom floors, or even your grill.[substeps] Pour a bit of baking soda down your drain if it has a sour odor. Turn on the water and flip on the disposal to remove gunk and leave your sink smelling fresh.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you become a dog walker [title] Take on more responsibilities. [step] Before approaching your parents, make sure to do your chores diligently for at least a week or two. Also, try to take on extra responsibilities in the house.This way, you have material to use to prove to your parents that you are ready to take on the responsibility of having a job. [substeps] For example, offer to help your younger siblings with homework or babysitting.", "source": "hellaswag"}
{"text": "[header] How to study atomic structure [title] Learn about the properties of an electron. [step] An electron is a negatively charged particle. It is the smallest of the main three particles that comprise an atom.Electrons orbit the nucleus of an atom which is made up of both protons and neutrons. The electrons are arranged in orbital shells in special configurations around the nucleus.", "source": "hellaswag"}
{"text": "[header] How to curl hair using a hot air brush [title] Wash your hair with volumizing shampoo and conditioner. [step] Curling your hair will be much easier if you prepare your hair by using volumizing products, especially if your hair is naturally straight. These products will give your hair a boost of volume and enhance your hair's texture.[title] Apply volumizing products to your hair. [step] Adding volumizing products to your hair will help it hold the curl and bounce that you'll get from using a hot air brush.", "source": "hellaswag"}
{"text": "[header] How to cite a website in chicago style [title] Choose good, reputable websites to use as sources. [step] Be careful when you look at websites for research purposes, as you want to always use a reputable site that is not spammy or full of ads. Sites that have an \". Edu \" or \". Gov \" domain name are usually reputable and useful sources.You may also want to cite news websites if you are writing on a trending or current topic. [title] Begin with the author's last name, followed by a comma, then the author's first name, and a period.", "source": "hellaswag"}
{"text": "[header] How to change your mercruiser water separating fuel filter [title] Turn off your battery switches or disconnect the boat's batteries. [title] Turn off your fuel supply valve (if equipped). [title] Position a fan to ventilate the bilge and work area.[title] Place some absorbent towels under the filter to catch any spilt fuel. [title] Using a fuel filter wrench, remove the old fuel filter.", "source": "hellaswag"}
{"text": "[header] How to account for royalty payments [title] Negotiate contracts so that royalties are payable at regular intervals. [step] If possible, negotiate royalties so that they can be paid monthly, quarterly or semi-annually. In any case, be sure that you and your licensor are on the same page on the contract and payments terms.Make sure the artist or contract holder is fully aware of when they will receive their payments. [title] Collect tax information on each person who will be paid royalties.", "source": "hellaswag"}
{"text": "[header] How to handle an allergy to your new dog [title] Make certain areas of your home dog free. [step] To help alleviate your allergy, create an area of your home that is dog free. Designate your bedroom or the upstairs area of your home \" dog free \" and keep the dog out of these areas.Keep the doors closed or block off the area with a pet fence. This way, your dog will stay out of certain spots in your home.", "source": "hellaswag"}
{"text": "[header] How to do fax broadcasting [title] Purchase fax broadcasting software that is compatible with your operating system. [step] Make sure that the network and server that will house the software has the resources necessary to support all the essential functions. If in doubt, consult with an information technology professional before making the purchase.[title] Prepare a master listing of fax recipients. [step] Depending on the features of the purchased software, it may be possible to pull fax numbers from sales databases, customer information found in a billing system or purchased marketing and sales lists.", "source": "hellaswag"}
{"text": "[header] How to produce saliva [title] Chew gum. [step] One of the quickest and easiest ways to produce more saliva is to pop a stick of gum in your mouth and chew it. The chewing action tells your body that you are eating and that you need saliva to process your food.[substeps] It's a good idea to chew sugar-free gum if you have a problem producing saliva. The health of your teeth is already at risk from not having enough saliva, so introducing a bunch of sugar into your mouth potentially adds to the problem.", "source": "hellaswag"}
{"text": "[header] How to stand out after the interview [title] Send a thank you note. [step] This is a critical step for getting your foot in the door and establishing yourself as a polite, thoughtful person. The thank you can be in the form of an e-mail or sent by postal mail.Some job hunting experts recommend postal mail because it is less likely to get lost in the shuffle, and more likely to impress. A nice note written on attractive stationary is much more powerful than a standard email.", "source": "hellaswag"}
{"text": "[header] How to use omegle [title] Visit the omegle home page. [step] Getting started with omegle is easy-all you'll need for basic chat is an internet connection! To begin, visit omegle.com. Here, you'll see a variety of options for chatting.In the next few steps, we'll walk through the basics of starting a new chat with a stranger. Before you begin chatting, note the terms of use at the bottom of the homepage.", "source": "hellaswag"}
{"text": "[header] How to find cheap caribbean vacation packages [title] Decide how you want to travel. [step] There are caribbean vacation packages available through cruise lines and flight and hotel combinations. Airlines, travel aggregate sites, like expedia, cruise lines and caribbean-only websites all offer vacation packages to the caribbean, but they are separated into cruise and vacation package (air travel) sections.[title] Decide what part of the caribbean you would like to visit. [step] There are usually considered to be 3 different regions to visit in the caribbean.", "source": "hellaswag"}
{"text": "[header] How to give feedback [title] Wait to give feedback until you aren't feeling angry, excited or overwhelmed. [step] Emotions can cloud good judgment, so give it a day or a week before you express yourself. [title] Consider your intentions before you give feedback.[step] If it comes from a place of jealousy, resentment or boastfulness, your feedback is unlikely to be helpful or constructive. You may make a situation worse by speaking out.", "source": "hellaswag"}
{"text": "[header] How to recognize pica [title] Watch eating patterns. [step] A person with pica usually maintains a regular diet of food along with eating non-food items. Pica is present when a person eats non-food items consistently for at least a month.If you suspect that you or another person has pica, keep a mental note or journal of eating habits. This can help identify patterns in consumption that may indicate pica.", "source": "hellaswag"}
{"text": "[header] How to become more confident around horses [title] Watch horses from afar. [step] Though there are exceptions, most horses are fairly calm and docile when left to themselves. Watching a herd of horses feed in a field a short distance away from you can make them seem much less intimidating than they might otherwise.Once you're comfortable with this, you can gradually start interacting with horses close up. [substeps] Use this opportunity to observe horse body language.", "source": "hellaswag"}
{"text": "[header] How to connect a flat screen tv to a laptop [title] Check for the external display ports. [step] Both the tv and laptop will have the s-video port options for external display. [title] Use a cable to connect the s-video ports of the laptop and television.[step] The video on the laptop gets displayed on the tv screen through this. [substeps] While connecting the s-video port, make the changes in the appearance menu of the control panel on the laptop.", "source": "hellaswag"}
{"text": "[header] How to seek arbitration [title] Propose arbitration. [step] Arbitration will allow you to resolve your dispute without going into court. In order to arbitrate the dispute, both parties must agree to the arbitration.You can agree to arbitration in a couple of ways : [substeps] Waive your right to bring a lawsuit in court. Often, when you sign a contract, there is a provision stating that all disputes will be handled in arbitration.", "source": "hellaswag"}
{"text": "[header] How to feed vegetables to picky eaters [title] Make vegetables into fries. [step] Crunchy, crispy, salty french fries are one of the tastiest foods out there and kids generally love them. Try swapping in a more nutrient dense vegetable (like a sweet potato).You'll be able to enjoy a serving of vegetables without feeling like you're eating a bland, boring or bitter item. Using spices, such as rosemary, garlic powder, or thyme, is a healthier alternative to salt for adding flavor.", "source": "hellaswag"}
{"text": "[header] How to preserve flowers [title] Cut and trim the flowers. [step] Trim the leaves off of each flower's stem and then cut the stems to whatever length you desire. It's best to keep the stems at least 6 inches (15 cm) long.[title] Find a dark location to store the flowers. [step] Remove the flowers from sunlight as soon as possible and choose a dark location, such as a closet or attic, to keep them while they dry out.", "source": "hellaswag"}
{"text": "[header] How to be interested in a boring school lesson [title] Identify distractions. [step] Listening will help you stay awake; however, many students become easily distracted, which results in not listening well. In order to combat distractions, you must identify internal or external \" triggers.\" [substeps] Internal distractions are mental or emotional. Examples include thinking about a disagreement that you had with someone, the errands that you need to complete, or even what homework will be assigned.", "source": "hellaswag"}
{"text": "[header] How to use a uhf radio [title] Choose a radio tuned to uhf frequencies. [step] Uhf is a large band from 300 mhz to 3 ghz, but specific frequencies in it are available for public use, depending on where you live. Check the labeling on the packaging before purchase.Uhf devices, including handheld radios, will automatically be set to use this frequency. Larger radios may be able to reach frequencies outside the uhf band.", "source": "hellaswag"}
{"text": "[header] How to deconstruct a text [title] Look for the assumptions. [step] An article entitled' how to deconstruct a text' likely assumes a text can be deconstructed, and also that that deconstruction can be described in a systematic way that applies to all texts similarly. Neither of these assumptions may be true.Look for what assumptions the writer makes that already bias the interpretation of the meanings the text discusses. [title] Look for the tension between the spirit and the letter of the text.", "source": "hellaswag"}
{"text": "[header] How to handle a cheating partner [title] Decide if you want to re-establish trust. [step] When a partner is unfaithful, it is a serious breach of trust. And it is something that may indicate that this person is not worthy or capable of a healthy relationship.On one hand, good people make bad choices and if they are truly sorry and can make amends, forgiveness can lead to an even better relationship. On the other hand, if you simply cannot trust that person again, the relationship is effectively dead.", "source": "hellaswag"}
{"text": "[header] How to raise a basset hound [title] Begin training as soon as possible. [step] As soon as you bring your puppy home, you should begin training them. Establish a pattern from the beginning by bringing your outside to see if they need to go potty.[substeps] Unless you are feeding, training, or playing with your basset, use a baby gate to confine your puppy to a small section of the house, like the laundry room, for the first few days. This will enable you to supervise and monitor your puppy to see when your puppy needs to use the restroom.", "source": "hellaswag"}
{"text": "[header] How to get popular on instagram [title] Set your profile to public. [step] It's difficult to get popular if you have to approve every person who follows your account. People also tend to want to see what kind of photos you are sharing before they decide to follow you.If you want to gain as many followers as possible, you need to have a public account. [substeps] Link your instagram profile to your other social networking as well.", "source": "hellaswag"}
{"text": "[header] How to set up a nexus 5 [title] Locate the sim card slot. [step] The sim card slot is at the right side of the device, and sits flush on the side when fully inserted. [title] Eject the sim card slot.[step] Get the sim slot ejecting tool, which comes with your nexus 5 device in the box. It looks like a circular piece of plastic, with a thin protruding pin.", "source": "hellaswag"}
{"text": "[header] How to report falsehoods on police reports [title] Read the police report. [step] You need to actually read the police report. Obtain a copy and read it carefully, highlighting any information you believe is false.You can generally obtain a police report by stopping into the police station and requesting a copy. [substeps] If you have been charged with a crime, then you can get a copy from the prosecutor.", "source": "hellaswag"}
{"text": "[header] How to install solus [title] Ensure that your computer meets the minimal requirements. [step] Though linux distributions are well known for being flexible, it's always a good idea to check and see if your computer meets the system requirements before installing a new operating system. [substeps] Your computer must have either a dvd drive or usb port.If you intend on using a usb drive as explained in this article, it must have at least 2 gb of space to hold the installer. You'll need at least 10 gb of space on your computer.", "source": "hellaswag"}
{"text": "[header] How to prevent nearsightedness [title] Avoid reading in low light. [step] Reading in low light can force you to strain your eyes, which can lead to eye issues like nearsightedness. Make sure you only read books, magazines, and other printed items in bright, well-lit areas.[substeps] If you are reading content on your cellphone, make sure the screen is bright so you do not have to strain your eyes. [title] Break up the time you spend looking at screens.", "source": "hellaswag"}
{"text": "[header] How to treat obesity in cats [title] Talk to your vet. [step] Before starting your cat on a diet, it's important to talk to your vet. A vet can help you determine the best, safest diet for your cat, as well as a healthy weight for your cat.[substeps] Ask your vet about the best food for your cat. Your vet may recommend putting your cat on a diet food to help it lose weight.", "source": "hellaswag"}
{"text": "[header] How to have a wake induced lucid dream (wild ) [title] Practice dream recall. [step] Encourage yourself to remember your dreams by writing them down. Keep a journal by your bed that is only for dreams.You can begin writing immediately, or you can take a minute to sit and remember the dream in its entirety before you begin writing. Practice both strategies to see which lets you remember more.", "source": "hellaswag"}
{"text": "[header] How to help a teenager lose weight [title] Involve the whole household in developing healthier habits. [step] Your teen is more likely to be successful in their weight loss journey if others in their environment are working to be healthier, too. Try to have as many people in your house as possible participate in eating healthy and making better choices.[substeps] Try to have your family sit down for healthy, balanced meals at least once a day. Encourage more physical activity by offering to do things like take a family walk after dinner or go for hikes during the weekend.", "source": "hellaswag"}
{"text": "[header] How to convince someone to trust you again [title] Gather your thoughts. [step] It can be intimidating to make a difficult apology. It's normal to feel nervous.Take some time to plan ahead and figure out what you want to say. [substeps] Make a list of your main points.", "source": "hellaswag"}
{"text": "[header] How to torch weld [title] Put on protective clothing, including long pants and shirt, welder's gloves and eye protection. [title] Work in an open space free of any flammable materials. [title] Turn on the fuel adjustment knob.[step] The knob is located on the shorter of the 2 tanks on the torch. Turn the knob slowly, about 1/2 inch (1.3 cm), to release the gas.", "source": "hellaswag"}
{"text": "[header] How to stop racing thoughts in the middle of night [title] Focus on your breath. [step] Deep breathing can help reduce your stress, and focusing on your breathing can help calm racing thoughts. Start by taking deep breaths and concentrate on your inhales and exhales.Feel your abdomen expanding and breath entering your lungs. Concentrate on the sensations as the air is pushed out of your body as you exhale.", "source": "hellaswag"}
{"text": "[header] How to know when your dog is sick [title] Watch for excessive drooling or bad breath. [step] Excessive drooling or bad breath can be signs that your dog might need some teeth extracted. In order to prevent many dental problems, try to train your dog so that he allows you to brush his teeth.Look for the following symptoms in your dog that might indicate a dental problem : [substeps] Watch to see if your dog is eating less. Notice if your dog is sensitive to you touching his muzzle.", "source": "hellaswag"}
{"text": "[header] How to have fun in summer holidays when you can't go outside [title] Read. [step] There's a good story to read for anyone. Think about what sort of stories you like and go read such a book.If you don't have any fun books at home, search the internet. Lots of stories and/or books can be easily found on the internet for free.", "source": "hellaswag"}
{"text": "[header] How to assess your chances during a job interview [title] Monitor your eye contact with the interviewer. [step] If the interviewer keeps strong eye contact with you throughout the interview, you can take it as a sign that the interviewer respects and is interested in you. [substeps] If your interviewer avoids eye contact, you're probably not the top candidate.This holds true even if the interviewer is looking at your resume. Referring to your resume during an interview rather than addressing you directly probably means your interviewer is just going through the motions and doesn't expect anything earth-shattering from you.", "source": "hellaswag"}
{"text": "[header] How to draw an impossible cube [title] Draw a skinny, vertical parallelogram with the lower left corner open; from there, draw two lines going horizontally, shown in red. [title] Add two connecting lines on the right side of the parallelogram. [step] They should form an \" l \".[title] Add another two lines which continue from the corner of the parallelogram but pass beneath its right edge. [step] The two lines then separate vertically, one going up and another going down to meet with the end of the \" l \".", "source": "hellaswag"}
{"text": "[header] How to improve your voice for podcasts and recordings [title] Get closer, but not too close. [step] When making a podcast recording, most people make the mistake of either coming in too close or staying too far away from the microphone. This will either cause distortions in the first case, or make you increase the volume and amplify the noise.The optimal distance between your mouth and the microphone is two to three inches. By doing this, you capture most of your voice and the least amount of disturbances and background noise.", "source": "hellaswag"}
{"text": "[header] How to beat piriformis syndrome [title] Rest your muscles. [step] If you are having pain and discomfort from piriformis syndrome, then one of the best things you can do is rest your body. Piriformis syndrome may be the result of irritation or injury from exercise or other forms of strenuous activity.[substeps] If you have a physical job or you like to exercise every day, then this advice may be a challenge for you. But it is important to rest to avoid further damage or irritation to the piriformis and to allow it to recover.", "source": "hellaswag"}
{"text": "[header] How to pay court fees [title] Check your local court's website to see if they accept online payments. [step] Most courts in the u.s. will allow you to pay your fees online. Not all are set up to do so, though, so check your local court's website to make sure your courts are set up to accept online fee payments.Most court websites will have a button directly on the homepage that will link to their online fee payment system. [substeps] Some court systems will allow you to pay some fees online, but not all.", "source": "hellaswag"}
{"text": "[header] How to find veterinary insurance for older dogs [title] Identify your dog's exact birth date, if possible. [step] This will be one of the first questions a veterinary insurance company will ask. They will not accept an answer of \" somewhere around 8 or 9 \" for example.If you don't know the exact birth date, then come up with the closest date you can. [substeps] Owners with pets that have been rescued from shelters or rescue groups may not have accurate information about their pet's age.", "source": "hellaswag"}
{"text": "[header] How to make bread from scratch [title] Combine honey, water, flour, and yeast in a straight-sided container. [step] This mixture is the first half of what will be used to leaven the bread. If you took the yeast from a yeast packet, be sure to save the rest for the second batch of leavening ingredients.[title] Cover loosely and refrigerate for 8 to 12 hours (overnight is best). [step] By putting the yeasty mixture into the refrigerator, you slow down the fermentation process.", "source": "hellaswag"}
{"text": "[header] How to have a good time on a field trip [title] Play road games. [step] If you're not allowed to bring electronic devices on your field trip, you can pass the time with road trip games that don't require any accessories to play. Depending on the game, you'll probably need at least one other person to play.However, you'll have more fun if you get as many people involved as possible. In some cases, you may choose to play a game that the entire bus can participate in.", "source": "hellaswag"}
{"text": "[header] How to have a fun and calm life (for teenage girls ) [title] Keep your room clean. [step] Make sure you know where everything is. Also make your room comfortable.Add some seating, decorations, and personalize it with what you want. A comfortable room relaxes a lot of people.", "source": "hellaswag"}
{"text": "[header] How to plant sugar cane [title] Select healthy sugar cane plants. [step] Sugar cane is easiest to find during the harvest season, in late summer and early fall. If you can't find sugar cane plants at your local garden center, it can often be found at roadside stands and farmer's markets.Asian groceries also often stock sugar cane plants. [substeps] Look for long, thick stems, which are more likely to produce healthy new plants.", "source": "hellaswag"}
{"text": "[header] How to buy prepaid cell phone cards online [title] Get an internet connection. [step] To buy online, you need to be connected to the internet, obviously. While you can do this on your laptop or desktop, you can also do it through your phone or any other internet-ready device.[title] Look for a good website that sells phone load for the network you may be using. [substeps] It may be useful to add your country to the search term when you run a search online.", "source": "hellaswag"}
{"text": "[header] How to become a respiratory therapist [title] Take health courses in high school. [step] Complete as many courses in biology, health, health occupations, anatomy, physiology, math and science as possible. Information gained from these courses will help make your college studies more manageable, and will be applicable to your work as a respiratory therapist.[substeps] Take all high school courses that are required for college entrance. To be a respiratory therapist, you will need acceptance to at least a two-year higher education program.", "source": "hellaswag"}
{"text": "[header] How to use wikihow articles for homeschooling lessons [title] Find a suitable article of interest. [step] Areas that might be useful include : [substeps] Gardening sewing woodworking craft landscaping cooking and baking. [title] Be sure to choose an article that has step-by-step photos with the instructions.[step] Print out the article, using a color printer for the photos. [title] Cut out the photos and instructions for each step.", "source": "hellaswag"}
{"text": "[header] How to create a wildflower garden [title] Decide where to create a garden with wildflowers. [step] Select a location that is similar to where the plants would grow in the wild. For instance, primrose grows along banks and rocky ridges, while columbine prefers the shade of trees.[substeps] The size of the growing area is entirely up to you. It is best if you can set it aside to grow wild once the seeds have been sown, so perhaps consider placing it away from areas of the garden, yard or land that are frequently tended, such as lawns and vegetable plots.", "source": "hellaswag"}
{"text": "[header] How to decide if a dog is right for you [title] Be ready for your new pet before he gets there. [step] Welcoming a new dog into the family home can be an exciting time for everyone. But buying a dog is not like buying the latest household gadget; dogs are living beings that require your love and attention.Training a new puppy can be very frustrating and caring for a dog can be very costly over their lifespan. Responsible pet ownership starts before you take your new dog home.", "source": "hellaswag"}
{"text": "[header] How to win in an unarmed combat situation [title] First of all, it is imperative that you assess your situation. [step] Going into a fight blind will never end well. Assess why your adversary is picking a fight and if he is alone, intoxicated, or armed.If possible, defuse the situation by keeping calm and backing down. It is better to keep a fight verbal as opposed to physical under most circumstances.", "source": "hellaswag"}
{"text": "[header] How to interview for a job [title] Call ahead to confirm your interview appointment. [step] Once you have received notification that you have been invited to interview for the position you should quickly confirm your attendance. This will normally be to somebody who works in human resources or recruitment.If you have received a letter or email asking you to interview, it will most likely include instructions on confirming your attendance and the contact details of the person to contact. [substeps] You can do this via email, but it can be nice to call so you can have a brief chat and ask any immediate questions you might have.", "source": "hellaswag"}
{"text": "[header] How to say boyfriend in french [title] Use \" copain \" to talk about your boyfriend. [step] The most modern word for a boyfriend, someone who you are romantically involved with, is \" copain. \" it is pronounced \" co-pahn, \" where the \" n \" is almost silent.It sounds like the famous classical composer fr\u00e9d\u00e9ric chopin. [substeps] You can put the word \" petit \" (\" peh-teet \") before copain to make it slightly more endearing.", "source": "hellaswag"}
{"text": "[header] How to put on a play [title] Choose a script. [step] The script is the document that contains all the lines and stage directions of a play. It defines act and scene changes, descriptions of the characters and ideas for staging.You can write your own play, or you can use a script from an established playwright. [substeps] If you are putting on a musical, you will also need to buy or compose a score (the music that goes with the play).", "source": "hellaswag"}
{"text": "[header] How to use candy canes creatively [title] Make peppermint bark. [step] Everybody's favorite christmas confection is also one of the easiest ways to incorporate candy canes in the kitchen. Just combine melted white chocolate, semi-sweet chocolate morsels and a little peppermint extract, then top with crushed candy cane pieces.This timeless treat is guaranteed to please when given as a gift or served as an after-dinner delight. [substeps] Line your baking dish with wax paper to keep the melted chocolate from sticking as it cools.", "source": "hellaswag"}
{"text": "[header] How to write a crisis communications plan [title] Gather a team to draft the plan. [step] You should brainstorm to identify people who should be on your crisis communications team. Once you identify them, ask them to join you in drafting your crisis communications plan.Consider the following : [substeps] Does anyone have prior crisis management experience? If so, you'll probably want that person to participate. Is someone in your organization already known in the community? Is this person well-regarded? If so, they should be on your crisis team.", "source": "hellaswag"}
{"text": "[header] How to make pasta puttanesca [title] Boil the water. [step] Use a large pot and fill it with water. You should fill it with enough water to cook the pound of pasta.Add a bit of salt to the water and bring it to a boil. It will heat up while you're preparing the other ingredients.", "source": "hellaswag"}
{"text": "[header] How to fire proof your home [title] Create a fireproof barrier. [step] One way to protect your home from fire is to create a border around your house that is essentially fireproof. Gravel and concrete on the ground help create a break line, such as driveways and patios.You can also use small, fire-retardant plants that grow close to the ground. [substeps] Some fire-resistant plants include california lilac, ornamental strawberry, yellow ice plant, french lavender, and california fuchsia.", "source": "hellaswag"}
{"text": "[header] How to treat ngu [title] Look for symptoms 1 to 3 weeks after the initial infection. [step] Ngu is often, though not always, sexually transmitted, so symptoms could appear 1 to 3 weeks after having sex with an infected partner. In men, the main symptoms are a milky discharge from the tip of your penis and a burning feeling while urinating.However, you may not have any symptoms at all. [substeps] Women rarely have symptoms, but if you do, you're likely to notice vaginal discharge or a burning sensation when urinating.", "source": "hellaswag"}
{"text": "[header] How to prevent melanoma [title] Limit your exposure to the sun. [step] Melanoma begins in your body's melanocytes (the cells responsible for producing your body's pigment or color). Ultraviolet rays from the sun interact with these melanocytes, causing them to produce a dark protective pigment.If your melanocytes are overexposed to ultraviolet rays, melanoma can begin to form. Malignant tumors are a result of cumulative cellular effects of uv light and inability of skin to mount a defense to it.", "source": "hellaswag"}
{"text": "[header] How to prevent thrush [title] Brush and floss your teeth. [step] To keep your teeth healthy and resistant to infection, you should brush your teeth twice a day and floss once a day. Brushing when you get up in the morning and before you go to bed at night will keep your mouth healthy and infection free.[substeps] Brushing and flossing reduces the risk of various infections in the mouth, including gingivitis. If your immune system is trying to fight off other infections, it is less likely to be able to fight off a thrush infection.", "source": "hellaswag"}
{"text": "[header] How to choose a soccer position [title] Jump in as a defender if you're strong, smart, and composed. [step] Great defenders may not get the glory, but they win games. A good defender reads the game and offense to cut out threats before they get near goal.They are confident and physical, muscling off attackers to win the ball either in the air or on the ground. If you love frustrating the other team, leaving them empty-handed, be a defender.", "source": "hellaswag"}
{"text": "[header] How to stop breastfeeding without pain [title] Start slowly. [step] Begin the weaning process in a gradual, slow manner. Any abrupt cessation of breastfeeding will confuse your body and cause pain (or worse) from engorgement.If you abruptly stop nursing, your body is less likely to handle the transition smoothly, and you are more likely to experience pain. [substeps] Your body has prepared itself to meet your baby's nutritional needs based on how often your baby nurses.", "source": "hellaswag"}
{"text": "[header] How to recognize orthorexia [title] Watch for obsessive label reading. [step] People with orthorexia are obsessive about reading the labels of their food. While reading labels can provide valuable information about the ingredients of the food you consume, it can also develop into a compulsive behavior that impacts other aspects of our lives.Be concerned if : [substeps] You have to re-read labels several times because you're worried that you missed an ingredient. You develop anxiety or panic attacks if you are unable to read labels.", "source": "hellaswag"}
{"text": "[header] How to wash silk garments [title] Fill a basin with cold water. [step] Most silk garments can be hand washed, even if the tag advises dry cleaning only. To begin washing the garment, fill a large basin or bowl with enough lukewarm or cold water to submerge the garment inside.[title] Add a few drops of gentle detergent. [step] Add in a few drops of gentle detergent to the basin of water.", "source": "hellaswag"}
{"text": "[header] How to forgive someone without using religion [title] Recognize how you are feeling, and let yourself feel it. [step] When someone we care about lets us down, we often try to bottle up the resulting emotions. We feel shame or embarrassed that we made ourselves vulnerable.Perhaps, we feel angry at the other for betraying us. Name the emotion you are feeling and know that it's okay to feel it.", "source": "hellaswag"}
{"text": "[header] How to take armour thyroid [title] Take armour thyroid for hypothyroidism. [step] Armour thyroid is an animal-source thyroid replacement used in the treatment of hypothyroidism. It's used as hormone replacement therapy for people with hypothyroidism.It is also used to reduce the size of goiters and to treat thyroid cancer. [substeps] It is a natural mix of pig-derived thyroid hormones.", "source": "hellaswag"}
{"text": "[header] How to work out naked [title] Do basic pushups. [step] Basic pushups are simple to do at home, and can easily be done in the nude. This is a classic exercise that requires no equipment other than your own body.[substeps] To start, lift your body off the ground with your hands flat on the floor and your fingertips facing forward. Keep your hands near your hips and your shoulders pulled back.", "source": "hellaswag"}
{"text": "[header] How to help an indoor cat being tormented by an outdoor cat [title] Look for signs your cat is upset. [step] It should be fairly obvious if your cat is upset. It may hiss or yowl.It might also puff up its fur, a tactic designed to make it look bigger and more menacing to other animals. It may also become more aggressive, attacking you or other family members (human or animal) because it can't take out its aggression on the outdoor cat.", "source": "hellaswag"}
{"text": "[header] How to buy a charcoal grill [title] Determine the size of the grill you need. [substeps] Charcoal grills come in many sizes-from the tiny hibachi to huge kettle grills. To determine the best size for you, think about the kinds and amount of food that you'll be cooking.You may simply be cooking burgers for 2 or you may be cooking for a crowd. Unless you are in the market for a hibachi-style grill, you should consider at least 300 square inches (762 square cm) of cooking space.", "source": "hellaswag"}
{"text": "[header] How to get someone to stop talking loudly on their phone [title] Isolate the loud talker. [step] This will allow you to address the behavior without embarrassing the caller or making a scene in public. See if you can take the caller aside to a secluded corner, office, or wall.Address them formally, and be as polite as possible. [substeps] Ask the caller something to the effect of, \" sir/ma'am, can you talk a bit lower? Your voice is carrying.", "source": "hellaswag"}
{"text": "[header] How to write a review update on yelp [title] Visit the yelp web page in your web browser. [step] . [title] Click the \" about me \" tab.[step] You'll find this under your profile picture in the top right corner of the red toolbar at the very top of all yelp pages. [title] Click the sub-tab called \" reviews \".", "source": "hellaswag"}
{"text": "[header] How to wake up the right way [title] Use an alarm clock. [step] Make sure the audio is something soothing-a clock that screeches \" beep beep beep \" will just scare the heck out of you. Nature sounds always work well, and you'll wake up with a smile on your face! [title] Do some morning exercises.[step] These can be anything from neck stretches to yoga to push-ups. [title] Think about something exciting and/or fun that will happen today.", "source": "hellaswag"}
{"text": "[header] How to do taoist chanting [title] Recognize the different purposes of mantras. [step] Mantras or invocations are lines of text that you continually repeat as a part of your chant. Each invocation has different vibrations that can correspond to an intention you set.Feeling the subtle vibrations of your chosen taoist mantras can help you more effectively embody your intention, effect positive changes, meet any goals you have, as well as get to a deeper state of consciousness. [title] Enjoy the powerful benefits of a simple \" om.", "source": "hellaswag"}
{"text": "[header] How to make a picture skinnier [title] Change the width or height ratio in your image source html code. [step] The measurement for each is listed in pixels at the end of the code tag. You can either increase the number of pixels for the height, or decrease the number of pixels for the width.Both will, in effect, make your image appear skinnier on a website. [title] Select image size or resize from the image menu of your image editor.", "source": "hellaswag"}
{"text": "[header] How to bow hunt [title] Start with a compound bow. [step] This type of bow is much easier to use than the traditional longbow and recurve bow, which makes it perfect for a beginner. You'll gain skill with it much faster and, with a little practice, be shooting this bow quite well in a couple of weeks.Compound bows are more accurate than traditional bows, and also have better distance and velocity. [substeps] As a beginner, buy a used bow.", "source": "hellaswag"}
{"text": "[header] How to create watermarks in publisher [title] Format the master page. [step] Click the view tab and select the master page option from the pull-down menu. The edit master pages task pane will open on the left side of the application window.Select the master an option in the edit master pages pane. Then click the arrow at the top of the edit master pages pane and select edit from the pull-down menu.", "source": "hellaswag"}
{"text": "[header] How to get rid of smelly gas [title] Contain your gas until you can pass it discreetly. [step] Everyone produces gas, and some days your gas may be smelly. If you're gassy on a given day, try holding your gas in during moments where it may be embarrassing to pass gas.You can wait for a discreet moment, such as when you're alone in your office, to pass gas. [substeps] However, do not hold in gas to the point you experience pain.", "source": "hellaswag"}
{"text": "[header] How to grow a van dyke beard [title] Start with a clean-shaven face. [step] Whether you're a beard-styling champion or first-timer, your face is your canvass-start fresh. Shave completely and then wait a week for your hair to even out.Your face is ready for the van dyke when your stubble has grown out to about \u00bc inch. [substeps] For some people it may take more than a week for the hair to grow back in.", "source": "hellaswag"}
{"text": "[header] How to beat candy crush level 347 [title] Look for opportunities to create as many wrapped candies as possible. [step] You must collect 10 wrapped candies to beat level 347. [substeps] Make wrapped candies by matching five of the same-colored candies in a t shape, l shape, or + shape.Forgo the opportunity to make a color bomb if you can use one or more of those candies to create a wrapped candy. You only need to collect two color bombs to pass level 347.", "source": "hellaswag"}
{"text": "[header] How to survive an overnight school trip [title] Check your school's website for information on the trip or read the permission slip. [substeps] Make sure your parents sign the permission slip. In some cases, if you have different teachers for different classes, you may need them to sign the permission slip, and promise to make up any missed homework.Make sure your parents pay the amount of money needed for the trip or you might show up with your suitcase and they tell you you're not eligible to go! [title] Check the weather forecast for your destination online. [step] Most electronics are pre-installed with a weather application.", "source": "hellaswag"}
{"text": "[header] How to improve your health during spring semester [title] Wash your hands between classes. [step] When you go around school and college buildings, which are frequented by students, faculty, and staff, you come into contact with all of their germs. To prevent yourself from becoming sick from these germs, wash your hands whenever you touch desk, doorknobs, and other commonly used communal objects or spaces.To wash your hands properly : [substeps] Wet your hands with water. Apply soap, scrubbing the backs of your hands, in between your fingers, and under your nails.", "source": "hellaswag"}
{"text": "[header] How to stop a severe headache after a long run [title] Recognize the symptoms. [step] Primary exercise headaches are the most common type of exercise headache. It is not known why some people experience primary exercise headaches, although some doctors believe it may have something to do with dilated blood vessels caused by strenuous activity.Common symptoms of primary exercise headaches include : [substeps] A throbbing pain in one or both sides of the head. Headaches that begin during or immediately after strenuous activity.", "source": "hellaswag"}
{"text": "[header] How to speak kindly to children [title] Sit, stoop, or kneel at their level. [step] This can show kindness in two ways: you are making it physically easier for them to speak to you and you are showing them respect by being on their level. Think about a time you have spoken to someone really tall and how hard that was.It's exactly the same for a child. [substeps] Being on their level also helps maintain their attention because they can see your face better.", "source": "hellaswag"}
{"text": "[header] How to remove earrings for the first time [title] Wash your hands. [step] Wash your hands with soap and clean water. Dry your hands on a clean cloth and apply a hand disinfectant.Rub the disinfectant through your hands and let it air dry. [substeps] Only remove your earrings after the amount of time recommended by your piercer, usually at least six weeks.", "source": "hellaswag"}
{"text": "[header] How to make your cat's fur soft and shiny [title] Groom your cat to improve the look of its coat. [step] Regular brushing will remove loose hairs, dirt, and external parasites. It will also help spread natural oils produced by your cat's skin throughout its fur.This will increase the overall shininess and sleekness of your cat's coat. [substeps] Brushing your cat frequently will also reduce the amount of fur that it swallows when grooming itself, thus reducing the number of hairballs it produces.", "source": "hellaswag"}
{"text": "[header] How to hold a guinea pig [title] Leave your guinea pig completely alone for the first day or two. [step] Cover the cage with a light blanket that still lets in light. Your guinea pig will feel safer and more secure.After that, you can move on to introducing yourself. [title] Let the guinea pig get used to you.", "source": "hellaswag"}
{"text": "[header] How to fight a speeding ticket [title] Follow standard procedures when you're first pulled over. [step] You want to make sure you behave in accordance to the law when you're pulled over for speeding. This way, your character will look good during trial and you're more likely to successfully avoid a speeding ticket.[substeps] Pull over as soon as you see the officer's lights and there is a safe spot to do so. You do not want to pull over in an intersection or anywhere else you might obstruct traffic.", "source": "hellaswag"}
{"text": "[header] How to be a sugary sweet and lovable flirt [title] Wear colorful floral tops. [step] , hollister, urban outfitters, and forever 21. Outfit example: a cute floral tank top, a pair of denim short-shorts, pink flip-flops, and a fun necklace.[substeps] Don't pair short-shorts, a tank top, and high heels; this doesn't make you look sweet. Pair skinny jeans with pink or black converses, and cute tank-tops.", "source": "hellaswag"}
{"text": "[header] How to wear a fascinator [title] Coordinate the size with your hair style. [step] If you want to wear a fascinator with your hair slicked back, then go with a smaller one. If you're going to wear your hair loosely pulled up, then a medium size is probably best.Wear a large fascinator if you're wearing your hair down and in a voluminous style. [title] Pick the material based on the season.", "source": "hellaswag"}
{"text": "[header] How to lecture well [title] Choose a few main points for your lecture. [step] Your audience will learn more effectively if the information presented is organized around key themes, allowing them to relate smaller details to bigger ideas. [substeps] These themes should represent the main educational content of the lecture: what you want the audience to learn in addition to whatever smaller details you provide.[title] Generate examples that demonstrate these key points to facilitate the audience's retention. [substeps] These might be passages from a text, historical examples, selected data from a report, etc.", "source": "hellaswag"}
{"text": "[header] How to take safety measures in pipe fabrication processes [title] Assess the risks beforehand. [step] Any metal fabrication process is bound to lead to certain injuries to the worker. Pipe fabrication is no exception.However, such injuries can be avoided if the workers and plant manager assess the risks beforehand and install safety features or cautionary signs as applicable. For example, if a machine has many protruding sharp edges, you can put warning signs for the workers to avoid getting cut by those edges.", "source": "hellaswag"}
{"text": "[header] How to do a water change in a freshwater aquarium [title] Pretreat a bucket of tap water. [step] Get out a clean bucket and fill it with water directly from the faucet. Follow the instructions on your water conditioner bottle and pre-treat the water prior to cleaning.The conditioner will make the water safe for your fish by removing dangerous chemicals and metal residue. [substeps] Go ahead and keep two plastic buckets, specifically for your aquarium use.", "source": "hellaswag"}
{"text": "[header] How to clean and organize a dvd shelf [title] Remove all of the dvds from the shelf or shelves. [step] Separate them into separate piles as you do so, using genres, directors, favorite actors or whatever system you like. A fairly standard approach would be to separate into kids, family, teens, adult, action, rom-coms, sci-fi, thriller, etc.Or, go alphabetical or by color--whatever will help you and other householders find the dvds they enjoy watching. [substeps] Use this opportunity to get rid of dvds that you know you won't ever watch again.", "source": "hellaswag"}
{"text": "[header] How to change rear wheel bearings [title] Jack the car up so that the rear wheels are off the ground. [step] Prop it up on jack stands and chock the front tires. [title] Grip the rear tires at 6 and 12 o'clock, and push them in.[step] If they have little or no resistance, they will most likely need new bearings. [title] Remove the transmission tray, engine tray and the plastic cover from the suspension wishbone.", "source": "hellaswag"}
{"text": "[header] How to survive your first year in color guard [title] Self evaluate. [step] Before you even try out for color guard, you need to be aware of all that goes into it, and you need to decide if this is something that you will enjoy. Many people go into color guard without even knowing what it is all about.If you enjoy dancing, being a part of a team, and can endure long practices, this is perfect for you! [title] Gain endurance. [step] Believe it or not, color guard is a sport.", "source": "hellaswag"}
{"text": "[header] How to remove clutter from your home [title] Understand that some areas of the house are harder to declutter than other areas. [step] Each room or area of a house can present its own level of decluttering difficulties. A lesser-used area may be the simplest to begin with and can therefore bring the quickest rewards.Because it is so frequently used, often by more than one person in the household, a kitchen can be more difficult to keep decluttered. [title] Realize that objects can stand between you and space to think and move.", "source": "hellaswag"}
{"text": "[header] How to recycle a memory foam mattress topper [title] Give your mattress topper to a friend or family member. [step] If your topper is in good enough condition, give it to a family member or friend. Ask around and see if anyone is willing to take it.If not, you can move on to local charities or online classified sites. [substeps] If you're unsure of your topper's condition, ask yourself: would i sleep on it? If not, it's probably not in good enough condition for someone else.", "source": "hellaswag"}
{"text": "[header] How to clean a clogged drip system [title] Flush a clogged emitter. [substeps] Turn on your drip irrigation system. Hold your finger over the clogged emitter's outlet for a few seconds and let the water flush back to clean the emitter.[title] Open the emitter and manually clean it if necessary. [step] Check if your irrigation model requires this.", "source": "hellaswag"}
{"text": "[header] How to contact puerto rico [title] Use internet messaging apps to make contact. [step] While the phone lines are usually down after a natural disaster, intermittent internet access may be available. You'll have more luck contacting someone in puerto rico through one of these apps than by a standard text message or phone call.[substeps] For instance, try whatsapp or facebook messenger to contact your friends or family in puerto rico. [title] Find social media groups dedicated to the current disaster.", "source": "hellaswag"}
{"text": "[header] How to bathe a chicken [title] Bathe your chicken only when necessary. [step] Most chickens can keep themselves reasonably clean by taking regular dust baths and grooming on their own. However, if your bird has caked on droppings or has been sprayed by a skunk, then a bath is required.Other reasons for bathing include cleaning out or assessing a wound on your bird. [substeps] If your bird is sick, then it's possible that they may stop grooming themselves.", "source": "hellaswag"}
{"text": "[header] How to create holiday traditions as a newly married couple [title] Try new things. [step] Part of creating your own traditions involves doing things for the holidays that you've never done before. This is especially important if you've decided not to spend time with either of your families during the holidays.Have a few ideas of things that sound fun to do. You'll soon find what things you'd like to keep as traditions and which ones to leave behind.", "source": "hellaswag"}
{"text": "[header] How to celebrate the 100th day of school [title] Decorate your classroom for the occasion. [step] You can use things such as balloons and banners themed towards the milestone. This will show to your students that the 100th day of school is an important milestone and is something that should be celebrated.[title] Assign a special homework assignment or project that's due on that day. [step] Having a special homework assignment would be not only fun, but also a great way of celebrating the milestone.", "source": "hellaswag"}
{"text": "[header] How to paraphrase a paragraph [title] Know what' paraphrasing' means. [step] \" paraphrasing \" is saying something someone else has said in your own words. You still express the same ideas, just in a different way.It can be a useful skill to have, especially if you are trying to write an essay or article. [substeps] Of course, you always want to give credit when you use someone else's ideas, but paraphrasing gives you a chance to say it in your own words instead of using a direct quotation.", "source": "hellaswag"}
{"text": "[header] How to add fish to new tank [title] Wash the gravel, rocks, and ornaments. [step] Once you get your new tank and your tank additions, you will need to wash them in warm water. Do not use any soap or detergents to wash the gravel, rocks, or ornaments, just warm water.This will ensure these items are free of dirt, bacteria, and toxins. [substeps] You can wash the gravel by placing it in a colander.", "source": "hellaswag"}
{"text": "[header] How to deal with a crush on someone of the same gender at a young age [title] Don't panic. [step] Many people get a crush on someone of the same gender and freak out. The first thing you should do is take a deep breath.Remember that what you are feeling is totally normal. It is not wrong to have these feelings.", "source": "hellaswag"}
{"text": "[header] How to sell your hair online [title] Check your hair length. [step] Typically, buyers will want a good 10 inches of hair. Be sure that you are able to part with that much hair.[substeps] 10 inches is the measurement of the ponytail. Don't hold up a measuring tape and estimate based on the length of your hair.", "source": "hellaswag"}
{"text": "[header] How to freeze swiss chard [title] Rinse your swiss chard. [step] You can mix rainbow chard with green or white varieties. Plan to freeze the chard within 6 hours of picking to preserve nutrients.[substeps] If you are picking it from your garden, cut it at the base of the stem in the early morning for best results. [title] Cut the thick stems away from the leaves.", "source": "hellaswag"}
{"text": "[header] How to cope with an elderly mother who has recently become bedridden [title] Get her to a medical doctor who can properly diagnose her. [title] Be prepared for a total life change if she is living with you. [title] Search for the resources out there that can help you.[step] There's a list of articles in the \" related wikihows \" section below that can help in everyday tasks and in caring for and entertaining an elderly person in general. [title] Set up her room as if it's a hospital room well stocked with diapers, pad, ointments, pillows, etc.", "source": "hellaswag"}
{"text": "[header] How to avoid penalties for early retirement withdrawals [title] Check if your plan allows loans. [step] The law allows employer-sponsored retirement plans to extend loans, but it is up to the plan whether or not it wants to allow loans. Accordingly, you should check to see if your plan allows loans to be made.If the plan administrator agrees to give you a loan, then you can take it without the 10% penalty. [substeps] Some plans might allow you to take a loan but limit what you can spend the money on.", "source": "hellaswag"}
{"text": "[header] How to study the functions of sensory neurons in humans [title] Be familiar with the types of neurons in the human body. [step] Generally speaking, neurons are specialized cells of the nervous system of all living systems, including mammalians. The two main neuronal types in humans are motor and sensory neurons.Sensory neurons are very important for the proper communication of the body with the environment. Without these neurons, the body would be considered in a state of partial death due to the lack of its ability to communicate with the surrounding environment.", "source": "hellaswag"}
{"text": "[header] How to make an egg mcmuffin [title] Toast the english muffin. [step] Split 1 english muffin in half and spread 1 teaspoon of butter over each half of the muffin. Heat a skillet over medium heat and add the english muffin halves with the butter side down.Toast the muffin halves for 3 to 4 minutes, so they become golden and a little crisp. Remove the toasted muffin halves to a sheet of aluminum foil so the buttered sides are facing up.", "source": "hellaswag"}
{"text": "[header] How to wear ugg boots [title] Pick a style. [step] When people think of uggs, the first image that comes to mind is the classic monochrome sheepskin boot. Comfy and soft, the original uggs come in two styles-essential tall and classic short.Though these are great options, the ugg company now makes a variety of different boots that suit different needs. Choose a style that best compliments your wardrobe and lifestyle.", "source": "hellaswag"}
{"text": "[header] How to toilet train a hamster [title] Obtain a litter box. [step] If you want to toilet train your hamster, the first step is to provide your hamster with a litter box. You can purchase a litter box or make you own.[substeps] You can purchase a \" hamster potty \" online or at a local pet store. Such devices are small plastic enclosures that you place in the corner of your hamster's cage.", "source": "hellaswag"}
{"text": "[header] How to play attack in mens lacrosse [title] Stick handling-stick handling is the most important part of playing attack. [step] You should know how to cradle and do dekes to be a good attackman. [title] Speed-another important part is speed.[step] You need to be explosive when you have the ball. This will help you get towards the net or away from a defender faster.", "source": "hellaswag"}
{"text": "[header] How to get a birthday card from the president [title] Navigate in your web browser to the white house homepage. [step] In the upper right hand corner of the homepage, you'll see the words \" get in touch. \" click this to open the white house contact page.[substeps] Changes in administration, like a new president coming into office, sometimes result in changes to the design of the homepage. If you cannot locate the \" get in touch \" link, search the page for a similar link or one for submitting comments online.", "source": "hellaswag"}
{"text": "[header] How to put an address on an envelope (great britain ) [title] Position the address correctly. [step] Some countries have varying conventions on where to write the address on an envelope. In great britain, the address is positioned in the bottom left corner on the front of the envelope.When positioning the first line, be sure to plan ahead so that you leave enough room for the next lines of text. You should also plan to leave a generous margin of about 1/2 an inch (1.3 cm) around the entire address.", "source": "hellaswag"}
{"text": "[header] How to sell your products on alibaba [title] Create an alibaba account [step] To get started. [title] Click \" join now \" to become a member for free. [title] Enter your location, contact information, email address, and create a password in the registration form.[title] Click \" create my account \" [title] Enter a product name and product keyword. [title] Select a product category to help alibaba categorize your product, making it easier for potential customers to find it.", "source": "hellaswag"}
{"text": "[header] How to choose a generator [title] Work out the maximum power level that you will require. [step] This is done by adding up the maximum required power for each of the electricals that you will need the generator to power. Then, make sure that the generator's power rating at least matches this figure.[substeps] You can find the wattage information in your appliance's owner's manual, or on the id plate located on the body of the machine. Make sure to consider both starting and running wattages.", "source": "hellaswag"}
{"text": "[header] How to relieve anxiety [title] Take deep breaths. [step] Pause what you are doing and focus solely on your breath. As you inhale, draw the air into your belly, rather than just your upper chest.Then, exhale slowly through your nose. Repeat this process 5 times, then resume normal breathing.", "source": "hellaswag"}
{"text": "[header] How to develop a performance improvement plan [title] Document performance issues. [step] Before putting an employee on a performance improvement plan, you need specific proof that he or she is underperforming on the job. Use information that is objective, factual, and detailed in documenting problems with an employee's performance.It is generally considered best practice to use a consistent format in documentation of employee performance so that all employees are assessed fairly. Your documentation should include the following : [substeps] Employee information (name, title, id number if applicable, etc.", "source": "hellaswag"}
{"text": "[header] How to make vanilla pudding strawberry shortcake [title] Pre-heat the oven to 350 \u00b0 f (177 \u00b0 c). [title] Prepare the cake mix, following the box directions. [step] Use greased cupcake/muffin tins (or use cupcake wrappers).Fill each one about 2/3 full. Bake for the time that it states on the box.", "source": "hellaswag"}
{"text": "[header] How to travel to scotland [title] Check the weather. [step] Scotland is known for it's unpredictable weather. In the summer, it might be sunny and beautiful one day and rainy the next.The winter is typically quite cold due to the northern climate. Check the weather forecast for the period of time you'll be traveling in scotland so you'll have an idea of what to bring.", "source": "hellaswag"}
{"text": "[header] How to create an art blog [title] Sign up for a blogging service. [step] The most popular services are blogger and wordpress, but there are many other services available. Some of these services are completely free to use (such as blogger) while others may require you to purchase a domain (your blog address) or pay a fee for hosting (online storage space).[title] Start creating your art blog just as you would create any other type of blog. [step] When you use any blogging service to create the blog you will be asked to choose the following blog attributes.", "source": "hellaswag"}
{"text": "[header] How to use disclaimers in political advertising [title] Use a disclaimer if you are a candidate, political party or election committee sending out public campaign communications. [substeps] Check with the federal election commission (fec) on what constitutes public communications. Always included are television, internet or radio ads, print ads in newspapers and magazines, outdoor advertising such as billboards or yard signs, mass mailings, emails and websites available to the public.[title] Include a disclaimer when soliciting funds. [step] Candidates, individuals, and political action committees must disclose who is paying for any ads that ask for donations.", "source": "hellaswag"}
{"text": "[header] How to create a streaming audio server using broadwave [title] Download broadwave streaming audio server and install. [title] Once you have installed the application open it and click the settings button from the main interface toolbar. [step] Here you can set up your live inputs (microphones, call recorders) and your pre-recorded audio files.[title] You will also need to set up your connection to the outside world so that potential listeners can access the audio playing from the server. [step] This is where it may get a little tricky.", "source": "hellaswag"}
{"text": "[header] How to send a dispute letter to creditors [title] Get your credit report. [step] You are entitled to one free credit report a year. You should not contact each reporting agency separately to get the report.Instead, you can use one of the following methods for requesting the free annual report : [substeps] Call 1-877-322-8228. Your credit report will be delivered by u.s.", "source": "hellaswag"}
{"text": "[header] How to know if you have spondylosis [title] Look for neck and back pain. [step] Spondylosis often has no symptoms. However, if it does produce symptoms, pain along the neck and spine is one of the most common.This pain is the result of the spinal discs dehydrating and creating friction between the vertebral bones and/or pressure on the nerves. The pain in your back or neck pain may also radiate to your limbs.", "source": "hellaswag"}
{"text": "[header] How to improve your alcohol tolerance [title] Know the difference between alcohol tolerance and dependence. [step] Although there is a relationship between alcohol tolerance and dependence, they are not the same thing. A person can increase their alcohol tolerance without becoming dependent, though having too high an alcohol tolerance likely means you are also dependent.[substeps] Tolerance means that your body adapts to the consumption of a specific amount of alcohol, even in amounts such as one beer or one glass of wine. Dependence means that you consistently and compulsively consume alcohol and need it to function, a dangerous state you want to avoid.", "source": "hellaswag"}
{"text": "[header] How to analyze an acquisition [title] Ask for audited financial statements. [step] The target should be willing to hand over audited financial statements for the past five years. If the company is publicly traded, it should file financial statements with the securities and exchange commission (sec).They file 10-k statements each year and 10-q statements quarterly, which you can obtain online at the edgar website. [substeps] If the company is private, you still want their audited financial statements.", "source": "hellaswag"}
{"text": "[header] How to get bad smells out of carpet [title] Treat soiled areas. [step] Before treating your carpet, remove any dried on spills, blot away wetness, and dab soap on noticeable stains. You want your carpet to be in its best state before treating the smell.[title] Sprinkle baking soda onto the carpet. [step] The baking soda will work to neutralize the odors that are trapped in the carpet.", "source": "hellaswag"}
{"text": "[header] How to measure your shirt size [title] Keep your body relaxed while taking your measurements. [step] Do not puff out your chest, suck in your belly, or flex your muscles. If you do any of these, the measurements will not be accurate and the shirt will not fit.The measuring tape needs to be loose enough to slide around easily. [substeps] Consider having someone take your measurements for you.", "source": "hellaswag"}
{"text": "[header] How to plan group trips [title] Decide who is going on the trip. [step] Before planning the trip, figure out who wants to go with you. Write down all the names to create a running tally of the group members.Communicate with potential group members as you go to ensure everyone knows what to expect from the trip. [substeps] The group may change as more of the trip is planned.", "source": "hellaswag"}
{"text": "[header] How to make ahead casseroles [title] Season and cook the chicken. [step] Transfer the cubed chicken to a medium bowl and add salt and pepper, to taste. Add the oil to a large, heavy-bottomed saucepan and heat it over medium heat.When the surface of the oil is shimmering, add the chicken. Cook the chicken for about six minutes, turning regularly to brown all sides.", "source": "hellaswag"}
{"text": "[header] How to choose the right cooking oil [title] Use an oil that can handle high heat when you are frying food. [step] Such oils include peanut oil, palm oil, canola oil, and avocado oil. [substeps] Look for a refined oil when frying.They are more stable and can handle higher temperature levels. [title] Bake with canola oil, palm oil, or coconut oil for best results and flavor.", "source": "hellaswag"}
{"text": "[header] How to stand up to people in upper grade (freshman year ) [title] Rely on your old friends. [step] As you are in high school already, you must have gone through tough middle school years and have made some really good friends along the way. Its time to help each other.Know that you are not alone in high school. In addition to your old friends, you have plenty of new people to meet and get to know.", "source": "hellaswag"}
{"text": "[header] How to conduct a local election exit poll [title] Identify a race or special election you would like to research. [step] A good start might be special elections or proposition elections with simple choice items. [title] Look at who can vote in the election and where the voters vote.[step] For example, if you want to look at a town mayor's race, look at where the polling sites are for this race. Gather this data from your local election office.", "source": "hellaswag"}
{"text": "[header] How to wear flats in winter [title] Go for flats made of leather. [step] To ensure your flats can withstand the wet snow and damp weather of winter, go for flats made of leather. Canvas and cotton flats will get wet easily and make your feet cold.Leather flats will protect your feet from the cold and make it easier for you to walk around snowy or slushy areas in winter. [substeps] Another benefit of leather flats is that you can wipe them off with a cloth to keep them clean and free of snow or slush.", "source": "hellaswag"}
{"text": "[header] How to change between tower and desktop orientations in a compaq evo tower [title] Remove the access panel. [step] On the back of the computer, use a screwdriver to remove the two screws that hold the access panel in place, then slide and lift it away from you. [title] Remove the front panel.[step] Press in on the two plastic tabs which are next to the underlying green arrows, then rotate it away from you and lift it out. [title] Rotate the cd and floppy drives to the horizontal orientation.", "source": "hellaswag"}
{"text": "[header] How to start a finance company [title] Select a finance company specialty. [step] Finance companies tend to specialize in the types of loans they make as well as the customers they serve. The financial, marketing, and operational requirements vary from one specialty to another.Focusing on a single business model is critical to the successful creation and operation of a new company. Private finance companies range from the local mortgage broker who specializes in refinancing or making new loans to homeowners to the factoring companies (factors) that acquire or finance account receivables for small businesses.", "source": "hellaswag"}
{"text": "[header] How to make a teabag hot air balloon [title] Gather the necessary materials. [step] To make a teabag hot air balloon you will need a teabag, a pair of scissors, a lighter, a small piece of foil, markers, and parental supervision. A teabag with string attached that can stand on its own will work best for this experiment.[substeps] This experiment involves fire so parental supervision is necessary. The teabag must be unused and dry.", "source": "hellaswag"}
{"text": "[header] How to lose weight without taking pills [title] Find your basal metabolic rate. [step] The basal metabolic rate (bmr) is the amount of calories your body needs to function at rest for an entire day. A bmr calculator can be found online that will use your height and weight along with some other factors to calculate your bmr.[title] Reduce your caloric intake to less than your bmr. [step] Reducing your caloric intake to 500 calories less than your bmr daily should cause you to lose one pound per week.", "source": "hellaswag"}
{"text": "[header] How to stand on a skateboard [title] Decide whether you would be more comfortable riding regular or goofy. [step] There are two common stances used in skateboarding: regular and goofy. In a regular stance, the left foot is situated at the front of the board, whereas in a goofy stance the right foot is up front.Determine which stance is more natural for you by considering whether you're right or left handed. Most right handed skaters ride in a regular stance.", "source": "hellaswag"}
{"text": "[header] How to have fun getting in shape [title] Set goals for yourself. [step] There's nothing more exciting or motivating than meeting a goal you've set for yourself. Whether it's losing 10 pounds, running your first 5k or eating healthier, meeting goals is a fun and satisfying way to enjoy a healthy lifestyle.[substeps] Set up a few goals to meet while you're trying to get in shape. This may help you stay on track and motivate you.", "source": "hellaswag"}
{"text": "[header] How to overcome bad background checks [title] Check your own background. [step] It can be important to check your own background for two main reasons. The first reason is to search for any incorrect information that can erroneously make you look unappealing to your employer.The second reason is to discover any old records or information that may have been removed from your record, freeing you from mentioning it. Try searching for your personal information in the following ways : [substeps] Search for yourself on-line.", "source": "hellaswag"}
{"text": "[header] How to stop cheating [title] Stop cheating for as long as you can while you figure things out. [step] There are a lot of reasons why you mighty cheat on your partner, from unhappiness with your relationship to the thrill of romantic conquest. What is clear is that your current infidelity will severely cloud your judgment, and getting to the root of your wandering lust is essential for eliminating it.Your first step is always to put an end to whatever affair you're currently in, even if it is only temporary. [substeps] Remind yourself that this won't be easy, and that is okay.", "source": "hellaswag"}
{"text": "[header] How to have a successful first day with a new dog [title] Purchase a crate and bedding. [step] Having a crate and bed ready for your new dog is important. The warm, enclosed space gives your dog the feeling of a \" den, \" and it also makes potty-training easier if your new dog isn't housebroken.You can make the crate particularly welcoming by tucking a soft bed or old t-shirt inside, as well as some chew toys and a few treats. Give your puppy with a treat every time they go in the crate so they learn to associate the crate with rewards.", "source": "hellaswag"}
{"text": "[header] How to block people on periscope [title] Launch periscope. [step] Locate the app on your iphone and tap on it. The app logo has a picture of a periscope on cyan background.If you've used the app before, you won't need to sign in again. [substeps] You will be brought to your main dashboard screen.", "source": "hellaswag"}
{"text": "[header] How to write a college interest letter [title] Research the college or educational program thoroughly. [step] Read the mission statement, program description, and program requirements to ensure that it is the right fit for your capabilities and goals. [substeps] Review the course catalog.Familiarize yourself with the institution's academic or professional focus. Take note of classes that appeal to you and areas in which you already have a solid foundation.", "source": "hellaswag"}
{"text": "[header] How to calculate asset to debt ratio [title] Locate a source of recent financial information for the company. [step] In order to find the information that you need to calculate the asset to debt ratio, you will need financial information for the company in question. The best source of this information for any public company is the company's most recent balance sheet.This document should be produced by the company either annually or quarterly and clearly defines the required information. [substeps] This information may also be available on the company's annual report.", "source": "hellaswag"}
{"text": "[header] How to tell your mom about a bad report card [title] Don't put it off. [step] Parents appreciate honesty, especially about something as important as your grades. Avoiding this conversation will make you anxious and will likely frustrate her.Try to have a talk with her shortly after you receive your report card. [substeps] Approach her when she is not busy, stressed, or in a bad mood.", "source": "hellaswag"}
{"text": "[header] How to build your own linux distribution [title] Decide on which linux version you want to start with. [step] Popular linux distros include ubuntu, fedora and debian. [title] Install the distro you chose on your computer.[step] Let's assume you chose ubuntu. [title] Install the ubuntu customization kit (uck).", "source": "hellaswag"}
{"text": "[header] How to change your last name after marriage [title] List your new name on your marriage certificate. [step] When you go to the courthouse to get your marriage certificate, the clerk should ask you if you would like to change your name. Make sure your full new name is listed on the marriage certificate.[substeps] If you have already obtained your marriage certificate and it does not include your name change, you will need to use the court system to change your name. In some states, this method only permits you to change your middle and/or last name to the last name of either spouse, or combine your last names.", "source": "hellaswag"}
{"text": "[header] How to use a microwave [title] Place the microwave on a flat, dry surface. [step] A clean counter in your kitchen or a solid, wooden table would be good for the microwave. Do not put the microwave near a gas or electric range, such as your stove.[substeps] Make sure the microwave's air vents on one side are not being blocked. [title] Check that the roller ring and glass tray are secure in the microwave.", "source": "hellaswag"}
{"text": "[header] How to lighten hair naturally with honey [title] Make the lightening mixture. [step] Since honey is so sticky, it helps to add some water to loosen it up and make it easier to apply to your hair. Mix four parts honey and one part water or apple cider vinegar (which acts as a conditioner) in a bowl until thoroughly combined.[substeps] If you want a more drastic change, you can add a few capfuls of hydrogen peroxide to the mixture. This reacts with your hair to bleach it several shades lighter.", "source": "hellaswag"}
{"text": "[header] How to prevent blood clots during pregnancy [title] Be aware of the risk. [step] A blood clot can happen without any underlying cause. However, pregnancy increases your risk of getting blood clots, you are predisposed until 6 weeks after delivery.There are three major reasons for this increased risk : [substeps] Increased clotting. During pregnancy, your blood is more likely to clot.", "source": "hellaswag"}
{"text": "[header] How to lose weight in one month [title] Set a goal. [step] Setting a realistic weight or health goal is a great start to your weight loss plan. It will give you something to track and work towards over the course of a month.[substeps] Think about how much weight you want to lose, what time frame and other health or wellness goals. Set a goal for how much weight and what target weight you'd like to get to within a month.", "source": "hellaswag"}
{"text": "[header] How to join the peace corps [title] Go to college. [step] To have your application taken seriously and to make it easier to get admitted into the program, it's wise to get a college degree. In fact , 90% of positions require it.An associate's degree may be enough if you have the necessary work experience, too. [substeps] If you can and are interested, study agriculture, forestry, or environment.", "source": "hellaswag"}
{"text": "[header] How to buy a firearm in texas [title] Find a dealer with a federal firearms license (ffl). [step] For someone legally to sell firearms commercially, that person must have a federal firearms license. There are several resources online that will help you locate a licensed dealer.[title] Visit the dealer to find your firearm. [step] This includes pawn shops as well as registered gun shops.", "source": "hellaswag"}
{"text": "[header] How to get a more flexible back [title] Try a bow pose. [step] While lying flat on your stomach, bend your knees so that your feet point up toward the ceiling and reach behind you to grab your ankles. Lift up with your arms and feet to feel a nice stretch in your shoulders and abs.[substeps] Hold the pose for 20-30 seconds, then exit the bow pose on an exhale breath. You may repeat the pose several times for better results.", "source": "hellaswag"}
{"text": "[header] How to start a new life with no money [title] Be clear on why you are starting over. [step] Spend some time determining whether or not you are creating a new life out of necessity or desire. If this is a choice based out of need, then you'll want to identify what life improvements you will need to make as well.If you are making a decision based out of want, then carefully consider what your ideal life looks like. [substeps] For example, if you are starting a new life because you need some space from negative family members, then you might include limiting contact with these persons as part of your plans.", "source": "hellaswag"}
{"text": "[header] How to get a tracking number [title] Check your email for your shipping confirmation. [step] Whenever you make an online purchase, getting a tracking number is as easy as keeping an eye on your inbox. In most cases, you'll receive an email saying that your package has been shipped within 1-3 days.If you haven't received a shipping confirmation within 3 days, message the seller and ask them to confirm that it's been scheduled for delivery. [substeps] Be sure to dig through your spam and trash folders, as well.", "source": "hellaswag"}
{"text": "[header] How to take quality tumblr pictures [title] Make sure you have a steady internet connection. [step] You'll need to be able to get online to access tumblr and upload your picture. [title] Acquire a camera.[step] This can be a phone, a tablet, a point-and-shoot digital camera, or a professional-grade dslr camera with advanced settings. You should pick whatever falls within your comfort zone and stick to it.", "source": "hellaswag"}
{"text": "[header] How to save money on herbs [title] Grow your own herbs. [step] Seeds cost less than fresh herbs and herb plants. [substeps] Plant your favorite herbs in your garden, a container or a small pot.If you have no outdoor space, start a windowsill garden or a kitchen herb garden with just a very small investment. [title] Shop for herbs at the farmer's market.", "source": "hellaswag"}
{"text": "[header] How to cure brainfreeze [title] Place your tongue against the roof of your mouth. [step] This will warm the area and help to reduce your brain freeze. Keep your tongue there for 5 to 10 seconds until the brain freeze goes away.[substeps] This will warm up your upper palate and reduce blood rushing to your brain. [title] Press your thumb on the roof of your mouth.", "source": "hellaswag"}
{"text": "[header] How to choose devices for testing your mobile app [title] Define your app's specifications. [step] If your app is suitable for specific screen resolutions, sizes, etc. , include only the devices that support these features.[title] Make a list of the most popular devices among your app's users. [step] If your app is just going to be released and there's no stats available, check similar apps.", "source": "hellaswag"}
{"text": "[header] How to insure valuables shipped by mail [title] Utilize priority mail express. [step] Priority mail express is a great option if you're looking to send something speedily. Priority mail express guarantees delivery in 1-2 days and also insures your item for up to $100.Request priority mail express at your local post office when mailing your item and you will receive a mailing receipt and a confirmation when the package has been delivered. [substeps] If your item is worth more than $100 dollars, you can purchase additional insurance to cover the remainder of the item's value.", "source": "hellaswag"}
{"text": "[header] How to make indian mexican chaat [title] Take a bowl (say about 50 grams) of black beans or rajma, whichever is easily available. [step] Soak it overnight in water. If you want it to be soft, you can also boil it in a cooker or a microwave in the ordinary manner of cooking a vegetable.[title] Finely chop two fresh tomatoes into small pieces. [title] Finely chop two green capsicums into small pieces.", "source": "hellaswag"}
{"text": "[header] How to warm yourself up [title] Wear warm clothing. [step] The best way to keep warm is to wear appropriate clothing. If you are going to be outside, wear layers.Layering is the best way to keep warm. [substeps] You should have three layers of insulation.", "source": "hellaswag"}
{"text": "[header] How to make an icicle garland [title] Tape a sheet of parchment paper to a flat surface. [step] This will make it easier to remove the icicles. You can work on top of a table, counter, or baking sheet [substeps] Do not use wax paper.It will melt and fuse with the hot glue. [title] Tape some fishing line onto the parchment paper.", "source": "hellaswag"}
{"text": "[header] How to deal with pittakionophobia [title] Keep your distance from stickers. [step] You do not have to interact with stickers if you don't want to. If you see a sticker, turn away and walk in the other direction.Focus on the fact that the sticker is away from you. [substeps] If you're offered a sticker, say \" no, thanks.", "source": "hellaswag"}
{"text": "[header] How to choose an ergonomic office chair [title] Look for the ability to adjust the chair's height. [step] The height of your ergonomic chair should be fully adjustable. The chair's seat should be easy to move either upwards or downwards.This adjustment will allow for people of different heights to comfortably sit in the chair. Make sure you can adjust how high or low the the seat is before purchasing your chair.", "source": "hellaswag"}
{"text": "[header] How to write introductions [title] Begin with a quote to give weight to your argument. [step] This hook works well in both personal writing and academic essays as long as you choose an appropriate quote. For instance, avoid using inspirational quotes in an academic paper, but one may be appropriate for something more personal, such as a blog post.[substeps] Make sure the quote is related to your argument. It should lead into what you're saying in your introduction.", "source": "hellaswag"}
{"text": "[header] How to get a great bikini butt [title] Try bridge exercises. [step] For increased intensity, you can also add dumbbells. [substeps] Stand with your feet shoulder-width apart and your hands on your hips.Putting your hands on your hips will force you to use your core muscles for balance. If you're using dumbbells, keep your arms straight down by your side.", "source": "hellaswag"}
{"text": "[header] How to survive your last day at work [title] Most companies request an exit interview on your last day. [step] Be prepared to turn over your keys, credit card, i.d. badge, cell phone, and laptop. Make sure your correct mailing address is on file.This is so your tax information can be sent to you next year. [title] Request a copy of everything you are asked to sign.", "source": "hellaswag"}
{"text": "[header] How to recognize the symptoms of endometriosis [title] Pay attention to your menstrual cramps. [step] Severe pain during your menstrual period is known as dysmenorrhea. It's normal to experience cramps for a few days before and during your period, but if these cramps are so painful that they interfere with your life, schedule an appointment with your primary care physician or gynecologist.[substeps] For many women with endometriosis, these cramps get progressively worse over time. [title] Take chronic pelvic pain seriously.", "source": "hellaswag"}
{"text": "[header] How to work as a customer service representative [title] Get your high school diploma. [step] Most jobs in customer service will require a minimum of a high school diploma or equivalent education. If you're a teenager or someone without their diploma, customer service is still viable for you in places like retail, but it may be harder to get a job.Check with the employer or look at the application requirements before applying for the position. [substeps] If you are older than high school age, look into ged programs provided by your local school or community college.", "source": "hellaswag"}
{"text": "[header] How to grow black eyed susan flowers [title] Pick a spot that gets a lot of sunlight. [step] Black eyed susan plants thrive in full sun but will also grow in partial or bright shade. They are not very particular about soil type or ph though, which makes them easy to grow just about anywhere, even if they have to deal with some shade.[title] Plant your susans in well-draining, rich soil. [step] While they don't necessarily care about the ph of their soil, they do prefer organically rich soil that drains quickly.", "source": "hellaswag"}
{"text": "[header] How to make caffeine free chai [title] Mix all of the blend ingredients together. [step] This makes the base tea blend. [title] Store in an airtight container.[step] If not using immediately, store properly to guarantee freshness. [title] If giving as a gift, write out the ingredients on an attractive label and attach to the container.", "source": "hellaswag"}
{"text": "[header] How to use the morning after pill [title] Understand how the morning after pill works. [step] Most morning after pills are formulated with a synthetic version of the hormone progestin (also called levonorgestrel). This hormone works by keeping your ovary from releasing an egg.If there is no egg, there is nothing for sperm to fertilize. [substeps] If you are close to ovulating or have just ovulated, the pill has a significantly smaller chance of being effective.", "source": "hellaswag"}
{"text": "[header] How to make a jesse tree [title] Ensure that the tree is large and strong enough for the ornaments. [step] Regardless of the type of tree you chose, it needs to be able to fit all of your ornaments. It also needs to be sturdy enough to hold them up, especially if you are planning on using dimensional ornaments as opposed to paper print-outs.[title] Use a christmas tree if you want to be traditional. [step] It can be a full-sized tree or a miniature tree.", "source": "hellaswag"}
{"text": "[header] How to buy a restaurant franchise [title] Weigh the advantages of owning a franchise. [step] There are certain benefits that come with franchise ownership that can't be had by starting a business from scratch. These perks are what makes the whole endeavor worth it for franchise owners.Examples include : [substeps] Name recognition and demand for the product. Buying a franchise restaurant means you get to operate under a known brand name, so most customers already know whether they like what you are selling once you open for business.", "source": "hellaswag"}
{"text": "[header] How to hold a bowling ball [title] Insert your fingers into the ball. [step] If you're using the popular 3-hole bowling ball, place your dominant hand thumb in the larger bottom hole and your middle and ring fingers in the two adjacent holes at the top. [title] Use both hands to hold the ball.[step] Rest the ball in your dominant hand, but use the support of your free hand to cradle the ball from underneath as you move towards the lane. This allows you to steady the ball and prevents you causing strain to your bowling hand.", "source": "hellaswag"}
{"text": "[header] How to find a writing agent [title] Improve your writing ability. [step] If you're just starting out, you'll need to work on your writing ability as you start the work of creating a portfolio. Ultimately, you'll want to fill your portfolio with some of the best samples of your work.Without working on your writing skills, it'll be tough building a portfolio that will impress a good agent. [substeps] Consider taking writing courses at a local college or university.", "source": "hellaswag"}
{"text": "[header] How to ignore an irritating person [title] Avoid unnecessary interactions with the irritating person. [step] If it is an irritating co-worker, try not to have any discussions or interactions with them outside of the workplace, or about anything besides work-related topics. If it is a classmate or acquaintance, avoid sitting near the irritating person in class, or hanging out with them at casual functions.[substeps] Don't feel like you're being rude by purposefully putting distance between yourself and the person who irritates you. Taking some space is perfectly normal, and it can help you avoid any negative interactions with the person.", "source": "hellaswag"}
{"text": "[header] How to harvest cranberries [title] Know the right time of year to pick cranberries. [step] Cranberries ripen in the fall. You can tell when they begin to ripen because they will change from green to bright red in color.This happens at the beginning of september and generally ends in mid-november. Cranberries that are dry harvested are less likely to get damaged than wet harvested berries.", "source": "hellaswag"}
{"text": "[header] How to sleep when you have anxiety [title] Before you go to bed, make sure not to eat lots of sugary foods such as candy. [step] If you're going to eat sweets, be sure to eat it earlier in the day. [title] Only drink one or two cups of coffee or caffeinated tea a day, and drink it early in the day.[step] A way to avoid caffeine before bed is to drink non-caffeine herbal teas, because most herbal teas contain no caffeine. [title] Drink a cup of herbal tea before you go to sleep.", "source": "hellaswag"}
{"text": "[header] How to have a deep conversation [title] Find the right person. [step] Sometimes, chemistry plays into the depth of connection between two people. If you have been trying and failing at engaging in deep conversations, it could be because you are trying with the wrong people.Look for other people like you who thrive on deep conversations. [substeps] A \" deep \" person may be very curious, thoughtful, open-minded and show excitement when discussing topics that go beyond the surface.", "source": "hellaswag"}
{"text": "[header] How to improve learning potential in school (india ) [title] Provide plenty of library and reference books. [step] Teaching doesn't mean to spoon feed information. Teach enough that the student is then compelled to find out the rest of the answers through using the access to reference books to help to sort out remaining ambiguities alone.[title] Lessen the time a student has to travel to and from school. [step] This precious time should be used for play, homework, and study.", "source": "hellaswag"}
{"text": "[header] How to sell credit card processing services to merchants [title] Begin by creating a few reliable credit card processing lead sources. [step] Similar to the sales environment of any other industry, the best lead sources are not always obvious. You must think creatively about where to find solid b2b leads.[substeps] Begin by creating a list of all the other services a new business owner needs in addition to credit card processing. Telephone and internet service providers likely deal with new business owners before you will, so their customers would be great leads for you.", "source": "hellaswag"}
{"text": "[header] How to diagnose lymphoma in boxers [title] Pay attention to swollen lymph nodes. [step] Swelling lymph nodes is one of the most recognizable symptoms for lymphoma. Swollen lymph nodes are most often noticed when the owner is petting the dog.The two most common places you may find them are under the jaw and behind the knee. [substeps] Lymph nodes that can be felt through the skin are paired, left and right.", "source": "hellaswag"}
{"text": "[header] How to send luggage to another state [title] Weigh and measure your bag. [step] Use a bathroom scale and a tape measure to take the weight and dimensions of each bag you're sending. Knowing the size and weight of your bag before you visit the ups or fedex store will speed up the process and let you know how much to expect to pay.[substeps] The heavier and bigger the bag, the more expensive it will generally be to ship. If you don't have a scale or a measuring tape at home, these services can be performed for you at a ups or fedex store.", "source": "hellaswag"}
{"text": "[header] How to report a stolen social security card [title] Contact the social security administration (ssa). [step] This is arguably the most important step in the entire process. In order to request a new card, you have to file a report with the ssa.You can contact them at www.socialsecurity. Gov or call toll-free at 1-800-772-1213.", "source": "hellaswag"}
{"text": "[header] How to get eyeliner out of a carpet [title] Mix together a dishwashing soap and warm water. [step] This is the simplest method to remove an eyeliner stain, because you probably already have dishwashing soap around your house. Add \u00bc quarter teaspoon to one cup of warm water.Seal the container and shake it around, or stir. [substeps] You can use whatever vessel you have at your disposal to mix the soap and water.", "source": "hellaswag"}
{"text": "[header] How to cook soybeans [title] Rinse the soybeans with cold water. [step] Fill a bowl with water, then add the beans. Gently rub the beans together with your fingers to get rid of any dust.Pick out any discolored or misshapen beans loose hulls, or grit. [substeps] You must pre-soak dried soybeans.", "source": "hellaswag"}
{"text": "[header] How to use adobe acrobat [title] Open the acrobat software program after installation and set up. [substeps] If you are working with a newer version of adobe acrobat, you may see a welcome window that offers two main choices: opening a recent file or creating a pdf. If your version doesn't have a welcome window, you can get started by choosing the \" create \" option under \" file \" on the toolbar.[title] Create a pdf by clicking on that option. [substeps] A dialogue box opens that allows you to choose the document that you want to convert to a pdf file.", "source": "hellaswag"}
{"text": "[header] How to braid garlic [title] Clean the bulbs. [step] There's no need to clean the garlic before you cure it, but you should take the time to remove any lingering dirt before you braid it. In some cases, you may be able to remove the dirt and other residue by brushing it away with your fingers.If the bulbs are particularly dirty, you may need to use a soft cloth to clean them. [substeps] For stubborn dirt that won't wipe away with fingers or a cloth, try using an old toothbrush to go over the bulbs.", "source": "hellaswag"}
{"text": "[header] How to book entertainment [title] Research your total event costs and set an entertainment budget. [step] You may already have a budget in mind, though try to break down how much you can allot for entertainment. Remember to include other costs, like food, decorations, and gifts, and see what you have left over in your budget.[title] Book in advance to secure your top choices. [step] Consider your entertainment options well before your event, and plan to book your entertainer early.", "source": "hellaswag"}
{"text": "[header] How to use a rubbing compound [title] Fill a bucket with water and 2-5 tablespoons (30-74 ml) of soap. [step] To wash your car, it is helpful to prepare a soapy mixture. Washing your car removes any loose dirt, dust, or mud.You should always use car washing soap or conditioner so you do not damage your paint. Squeeze a bit of soap into a bucket, and use a hose to fill it with water.", "source": "hellaswag"}
{"text": "[header] How to be a high school football coach [title] Analyze the time you have to commit to coaching. [step] It isn't professional or collegiate football, but at a high school level coaching football still takes up a lot of time. Depending on your position, the job can take anywhere from 15-60 hours a week, often on top of a full-time job.[substeps] Possible commitments include leading game film studies, weightlifting, coaches' meetings, drawing up game plans, scouting, recruitment, and parent meetings. Those that have a significant other or a family should speak with them first.", "source": "hellaswag"}
{"text": "[header] How to make turkey calls [title] Buy a turkey call device. [step] Many hunting supply stores sell. These are small devices that will make the sound for you when you use them.[substeps] Some stores sell these devices for only a few dollars, although you could pay between $10 or closer to $100. Some of the turkey calls perform a single call, such as gobbling, and other turkey calls offer a series of call choices.", "source": "hellaswag"}
{"text": "[header] How to turn on bluetooth on your phone [title] Go into the settings app from the main menu. [step] The settings application gives you various options to modify your phone and change other application settings. [title] Click bluetooth.[step] This should be your third option within settings. [title] Tap the switch next to bluetooth.", "source": "hellaswag"}
{"text": "[header] How to use home remedies to get rid of gnats [title] Let infested soil dry out. [step] Allow the top 2 inches (5 cm) of soil to dry out completely before watering a gnat-ridden plant again. [substeps] Eggs are usually laid in damp, over-watered plants, and gnat larvae need to develop in moist organic material.Eggs and larvae will dry out and die if exposed to dry conditions. The infested plant may show early signs of withering, but this is unavoidable.", "source": "hellaswag"}
{"text": "[header] How to avoid distractions [title] Shut off your phone and other electronics. [step] Before you dive into working, cleaning, writing or whatever else you need to do, turn off or silence your cell phone and anything else that might prove to be a distraction. This includes the tv, video games, etc.Technology is arguably the biggest distraction in modern society, and being surrounded by beeping, buzzing, flashing devices can really hold you back. [substeps] Unless you use your computer for work, shut it down or set it to hibernate.", "source": "hellaswag"}
{"text": "[header] How to take care of a german shepherd [title] Make sure your german shepherd is getting proper nutrition. [step] Since german shepherds large, active dogs and are known to have hips that give out, it's important to make sure they have good nutrition throughout their lives. Make sure to buy healthy food that is not full of filler ingredients.For example, make sure you are feeding a quality food that contains animal protein and doesn't use corn for protein. [substeps] You can feed your german shepherd dry or wet food, or a combination of both.", "source": "hellaswag"}
{"text": "[header] How to add table in indesign [title] Enter text in your header and/or footer row or rows using your type tool. [step] Do this by clicking the cell in which you want to enter text. [title] Click the cell in which you want to begin entering information and type your text.[step] You can also import text into a table by copying and pasting. To do this place your cursor where you want your text to appear, copy the text you wish to paste into your table and select edit] paste from the control panel.", "source": "hellaswag"}
{"text": "[header] How to find new uses for old tennis balls [title] Inspect the old tennis balls. [step] If they're dirty, give them a quick wash. A simple soap and water solution rubbed over the dirty parts will probably suffice, or tennis balls can be placed in the washing machine inside a.If they're split, they may still have some uses, so don't throw them out just yet. [title] Put old tennis balls to good use around the house.", "source": "hellaswag"}
{"text": "[header] How to treat conjunctivitis in cockatiels [title] Get your bird examined by an avian vet. [step] The condition can be caused by a lot of different things, such as bacteria, fungi, nematodes, protozoa, and injury. Your vet will examine your bird, including lifting the eyelid.They may also test the discharge from the area to look for a bacterial or fungal infection. Your vet will also determine if your bird has an upper respiratory infection, since they can cause conjunctivitis.", "source": "hellaswag"}
{"text": "[header] How to engage employees [title] Let your employees make small decisions. [step] To engage your employees, you need to first empower them by allowing them to make decisions, much like a partner in your business. This could be giving certain approvals, leading small meetings or setting up sessions without asking for sign off from management.[substeps] As a manager, you will need to present certain guidelines around this, of course. But this will enable employees to be a part of the management process, so you can make joint decisions together.", "source": "hellaswag"}
{"text": "[header] How to develop a holistic cat food recipe for whole health [title] Combine all of the ingredients in a stainless steel pot with enough water to cover. [title] Bring to a boil, then lower the heat and simmer for 30 minutes, or until the sweet potatoes are tender. [title] Remove from the heat and let cool.[title] Blend all the ingredients into a nice puree. [step] With an electric hand mixer, or using a food processor and working in batches.", "source": "hellaswag"}
{"text": "[header] How to make gluten free dinner rolls [title] Preheat the oven to 170 \u00b0 c (340 \u00b0 f). [title] Sieve both flours and the baking powder into a bowl. [title] In a separate bowl, mix the hot water, margarine, sugar and salt until the margarine melts and the sugar and salt dissolve.[title] In another separate bowl, beat the egg with the milk until combined. [title] Add the hot water mixture to the flour mixture, then stir until combined.", "source": "hellaswag"}
{"text": "[header] How to tell if someone has been using marijuana [title] Look for bloodshot eyes. [step] Someone who has been using marijuana may have very red or bloodshot eyes. However, don't rely on this symptom alone as an indication of marijuana use.Red eyes can also be caused by any number of other things, including : [substeps] Allergies illness (such as a common cold) lack of sleep recent crying irritants in the eyes excessive sun exposure [title] Watch for signs of dizziness. [step] Someone who has recently consumed marijuana may become dizzy or uncoordinated.", "source": "hellaswag"}
{"text": "[header] How to find a biotechnology job internship [title] Do some initial research on the field of biotechnology to learn more about the industry and to explore your interests if you want to specialize within a particular sector. [step] Review some job openings on biotechnology company websites to read about necessary skills and requirements including education. [title] Evaluate the coursework that you have completed related to the field of biotechnology.[step] Do this regardless of whether you have recently graduated from high school or are currently in college completing a degree program. [title] Realize that it is important that you assess your educational background in determining if it has adequately prepared you for a biotechnology job internship.", "source": "hellaswag"}
{"text": "[header] How to make an electric eye makeup look [title] Apply a silver eye shadow as an eye wash. [step] You need a bit of bling for the night. But concentrate on the lids.[title] Blend the shadow all over your lids. [title] Apply the shadow on your lower lid as well.", "source": "hellaswag"}
{"text": "[header] How to testify in a deposition [title] Know why you are there. [step] You know something about an ongoing case. One or more of the parties to the litigation want to know what you know.[substeps] Remember, in addition to what you say, your demeanor and credibility are also being evaluated. Are you changing your story from answer to answer? Do you have problems recalling specific details? Do you have shifty eyes? [title] Refresh yourself.", "source": "hellaswag"}
{"text": "[header] How to use and choose a moustache wax [title] Decide what wax you want. [step] There are many varieties and sub-varieties. [substeps] You can find waxes that are: organic, petrochemical-free, tinted, soy free, or vegan, as well as traditional petrochemical varieties.Waxes can also be purchased in different holding strengths: light/medium, medium, strong, or extra strong. [title] Consider three other factors when choosing your wax.", "source": "hellaswag"}
{"text": "[header] How to make decorated chocolate easter eggs [title] Melt enough white chocolate to fill one plastic egg. [step] Let it sit for a few minutes to cool, but not harden. Then pour the chocolate into the plastic egg's two parts.Leave room for more chocolate to be added! [title] Melt a few coloured wafers (any colour you want, or rainbow) and drizzle into both parts of the plastic egg. [step] Take your toothpick and swirl the chocolate to make a nice design.", "source": "hellaswag"}
{"text": "[header] How to not be a noob on imvu [title] Recognize the different meanings and variations behind the word \" noob \" : [step] Noob/n00b-an annoying player (i.e. a beggar, whiner). This does not necessarily refer to a new player, but they often go hand-in-hand. Newbie-a new player.This is as non-insulting as it gets. Newb-abbreviation of \" newbie \", but often confused with \" noob \".", "source": "hellaswag"}
{"text": "[header] How to use google calendar [title] Access google calendar. [step] Open a new web browser tab or window and go to. [substeps] Provide your gmail email address and password in the fields given.If you do not have a gmail account, create one easily by hitting the \" create an account \" link below the login window. Click on the apps icon (bold dots in 3 rows and 3 columns, forming a square) at the top right of the page.", "source": "hellaswag"}
{"text": "[header] How to get to fiji [title] Price flights. [step] You will almost certainly travel by air to reach fiji. Your flight will likely be one of the major expenses of your trip, and it will also likely be a rather lengthy flight.Take some time to compare prices and distances and find the flight that is right for you. [substeps] If you are flying from the u.s., there is a direct flight from los angeles to fiji, which is about 10 hours long.", "source": "hellaswag"}
{"text": "[header] How to prune a leyland cypress [title] Eliminate most side shoots in april the first year. [step] Your pruning tasks begin the first spring after you put the cypress in the ground. At the beginning of the growing season, look for the central, vertical branch at the plant's center.Select 3 or 4 of the side branches to keep as leaders. Use a pair of loppers to sever any other branches at the base.", "source": "hellaswag"}
{"text": "[header] How to start college if you're deaf or hard of hearing [title] Work with your school counselor. [step] Your high school guidance counselor can help you set up a schedule to keep track of all the application deadlines. They also will have information about the services for hearing impaired students available at different schools.[substeps] Set up an appointment with the counselor as soon as possible, preferably during your junior year of high school. This gives you plenty of time to properly evaluate different schools and choose the one that is best for you.", "source": "hellaswag"}
{"text": "[header] How to get around seattle on the cheap [title] Ride the seattle metro transit bus system all around seattle. [step] Buses travel from the northern-most sections of seattle, including shoreline and south auburn, and reach from the western coast to the eastern fall city area. [substeps] As of 2015, rates for riding the bus outside the downtown area start at $1.50 for children and senior citizens and reach $3.50 during peak hours.Bring your bike on the bus for free. Combine a bicycle tour of the outer areas of seattle with the convenience of riding the metro transit bus.", "source": "hellaswag"}
{"text": "[header] How to avoid tolls when driving in new york [title] Learn where you can expect big tolls. [step] This way, you'll know when you need to be vigilant about switching up your route. This is especially important if you're just getting used to a commute and need to know which roads to avoid.[substeps] There are many online tools you can use to find tolls. There are websites that allow you to enter your planned route that can show you any tolls.", "source": "hellaswag"}
{"text": "[header] How to stop a horse rearing [title] Figure out the reasons for rearing. [step] A horse will rear for numerous reasons, but for the most part this can be linked to fear. A horse will rarely show its underbelly, the main situation they would do this in the wild is when stallions fight for a mate.In general kicking out and bucking is more common, and when young horses are backed, this is the natural reaction. If a horse is rearing there may be a serious reason, maybe it was taught to by previous mishandling or poor riding, for example.", "source": "hellaswag"}
{"text": "[header] How to add an image in word [title] Click in the document. [step] Do so near the place you want to insert the picture. [title] Click the insert tab.[step] It's at the top of the window. [title] Click pictures on the left side of the tool bar.", "source": "hellaswag"}
{"text": "[header] How to set up moto x [title] Insert the micro sim. [step] Open the slide tray on the left side of the phone, and place your sim into the tray. [title] Slide the tray back in when you're finished.[step] Hold the power button and wait for a slight vibration to occur, signaling that the phone is powering on. [substeps] You will be taken to a bunch of setup and welcome screens, so make sure to read through them carefully.", "source": "hellaswag"}
{"text": "[header] How to keep your email from spammers [title] Limit how often you give out your email. [step] Don't give your email address to untrusted or unknown entities. From retail rewards programs to weekly newsletter services, everyone wants your email address.When you put your email address out there, remember that you don't know exactly where it's going. Don't give your email address to just anyone! [title] Don't forward chain emails.", "source": "hellaswag"}
{"text": "[header] How to date after fifty [title] Put your best foot forward. [step] Sometimes with children, careers, and more, life gets in the way. You may stop paying as much attention to your appearance as when you were younger.Making sure that you look as nice as you can is an important part of being approachable at any age. You don't have to look like a movie star, but now that you are dating again, you should be mindful of your appearance.", "source": "hellaswag"}
{"text": "[header] How to take care of your new leopard gecko [title] Get the right environment. [step] A leopard gecko does great in 10-20 gallon (37.9-75.7 l) tanks pretty much all of their life. Options are an aquarium, terrarium, or vivarium.It is a common misconception that leopard geckos come from dry, arid deserts, so people often use sand. It is recommended that leopard geckos have either dry eco earth, reptile carpet, or textured tile lined at the bottom of their enclosure.", "source": "hellaswag"}
{"text": "[header] How to get a restraining order in california [title] Go to the nearest police station. [step] An emergency protective order (epo) is issued by a police officer at any time, day or night, and is effective immediately. While typically an officer will issue an epo when responding to a domestic violence call, you also can request one at a police station.[substeps] Before you go to the police station, make sure you and any family members who've been threatened feel secure and are in a safe place. If the person is immediately threatening your safety, call 911 immediately rather than trying to handle it on your own.", "source": "hellaswag"}
{"text": "[header] How to measure vertical blinds [title] Go with an inside mount for a cleaner look. [step] With an inside mount, the blinds sit inside the window or door frame. This allows the blinds to blend in with the window or door for a clean, streamlined look.[title] Choose an outside mount for a frame without depth. [step] An inside mount requires that the window or door frame has a certain depth in order to fit the the blinds.", "source": "hellaswag"}
{"text": "[header] How to file taxes as a published writer [title] Gather proof of your writing income. [step] You should receive 1099 forms from your publisher. These forms will state the amount of royalties that you have received.If you self-publish through amazon, then they will send you separate 1099-misc forms for each country where you earned royalties. [substeps] If you write pieces for hire, then you should also get a 1099-misc from the publisher.", "source": "hellaswag"}
{"text": "[header] How to get a free business listing in google local [title] Go to google's \" google my business \" website. [step] Start by visiting business. Google.com. This is google's business-specific website.In order to fully use the site, you will need to create a google account or log into an existing one. This can be the account that you use for gmail or google drive.", "source": "hellaswag"}
{"text": "[header] How to get kids to take medicine [title] Start positive. [step] If you make something sound bad, the child will think the same thing. For the first dose of a new medicine, just say \" here, take this medicine.\" if the kid refuses, call the medicine \" super drops \" or \" strong pills. \" [substeps] Tell young kids that their favorite character from a movie or book took medicine to become strong, smart, or fast.", "source": "hellaswag"}
{"text": "[header] How to feel normal if you're from a different race [title] Deal with impostor syndrome. [step] Impostor syndrome occurs when you believe that your abilities are not up to par as those around you. You may believe you received a scholarship or a job offer because of your race, somehow making you less qualified than those around you.You may try to overachieve as a result of feeling \" not good enough \" or feel great dissatisfaction or guilt in your studies or profession. You may fear the day the \" truth \" comes out and people believe you are a fraud.", "source": "hellaswag"}
{"text": "[header] How to graph in matlab [title] Know a few things about matlab. [substeps] Semi-colon operator: if a command is followed by a' ;' then the output will not be printed on the screen. This is trivial when the output is a short assignment, like y = 1, but becomes problematic if a large matrix is created.Also, any time that an output is desired, like a graph, the semicolon should be omitted. Clear command: there are a few useful command window commands.", "source": "hellaswag"}
{"text": "[header] How to disconnect a washing machine [title] Turn off the water valves. [step] Valves for the supply of hot and cold water are usually located behind the washing machine and in a washer box attached to the wall. Turn off the valves by turning them clockwise until they cannot be turned any further.[substeps] You'll want to turn these off first thing. This will protect you from major spills if you should accidentally tear a hose in step 2.", "source": "hellaswag"}
{"text": "[header] How to tell coworkers you're pregnant [title] Choose the right time to tell your boss and coworkers. [step] When you tell your boss and coworkers that you are pregnant is an individual decision. Some women tell them early, while others wait much later.This depends on how you feel about people knowing you are pregnant. Just make sure you tell them when the pregnancy starts to affect you physically, especially if you need to miss work.", "source": "hellaswag"}
{"text": "[header] How to buy a child's snowsuit [title] Get a one piece snowsuit if your child is going to be exposed to snow and very cold weather. [step] A one piece snowsuit is a complete piece of clothing, so it is very warm. It consists of pants, a jacket and a hood that are all attached.This suit can usually be closed in front. Some suits have openings at the feet while others have booties attached.", "source": "hellaswag"}
{"text": "[header] How to handle disappointment [title] Experience your emotions. [step] In the direct aftermath of disappointment, it's important that you experience your emotions. When dealing with anything difficult in life, it's vital to acknowledge your emotional reaction even if it's painful or difficult.[substeps] Even your emotions are unpleasant in the wake of disappointment, it's important to let yourself feel them. Your emotional reaction is an important tool when it comes to processing and coping with disappointment.", "source": "hellaswag"}
{"text": "[header] How to do a scissors twist with an exercise ball [title] Put your exercise ball in an open space. [step] Make sure there's nothing nearby that could distract or hurt you as you exercise. [title] Lie down on your back with one of your legs on top of the ball and the other right next to it on the ground.[step] Prop yourself up slightly on your elbows so that you're looking at the ball, with your hands pressed palm-down to the ground. [title] Squeeze the ball between your lower legs/ankles and lift it up from the ground.", "source": "hellaswag"}
{"text": "[header] How to care for your aloe vera plant [title] Place the aloe in a sunny spot. [step] A sunny kitchen window or another sunny place in your house is perfect for an aloe plant. Aloe also does fine in areas with indirect sunlight.Aloe in full shade will not thrive, so make sure there's a least a little sun in the room where you place the aloe. [substeps] You can move the plant outdoors in the summer months as long as there is no chance of frost.", "source": "hellaswag"}
{"text": "[header] How to clean aquarium plants [title] Use your fingers. [step] Wash your hands thoroughly. Next, gently rub the algae off of plants while the plants are still in the aquarium.Remove any algae that you've rubbed off from the aquarium. [substeps] Once you have clean plants, maintain their cleanliness on a weekly basis by rubbing the algae off them while they are in the aquarium.", "source": "hellaswag"}
{"text": "[header] How to diagnose hypothyroidism in golden retrievers [title] Be aware of how hypothyroidism develops in your golden retriever. [step] Hypothyroidism is caused by a low amount of thyroid hormone in your dog's body. Your dog's thyroid glands sit on your dog's neck on either side of his windpipe.They produce the thyroid hormone, which helps to control your dog's metabolic rate. If your dog's thyroid glands are underactive, the thyroid will be attacked by your dog's immune system, leading to health issues.", "source": "hellaswag"}
{"text": "[header] How to find a boyfriend (teen guys ) [title] Come out. [step] Coming out with your sexuality will relieve you of a burden. It is a lot harder for you to meet others if no one knows your situation.Coming out conveys your confidence, and for many this is attractive. [substeps] This can be an incredibly difficult task for some.", "source": "hellaswag"}
{"text": "[header] How to distract yourself from hunger [title] Drink water. [step] Water can pass through your digestive system very quickly, but it can still help decrease your appetite. Sip water and stay hydrated throughout the day to keep your stomach from feeling empty and keeping your hunger levels down.[substeps] You can also try drinking hot water with lemon and cayenne pepper, or hot ginger tea. Cayenne pepper can help to suppress your appetite and help your stomach stay settled and feel full.", "source": "hellaswag"}
{"text": "[header] How to choose a tent [title] Go for a three-season tent for versatility. [step] When in doubt, the three-season tent is a good choice. It fits most basic camping needs and is equipped to handle weather in the spring, summer, and fall.This type of tent is relatively lightweight, provides good ventilation in the summer heat, and includes a roof canopy that successfully keeps out rain. [title] Get a family tent if you drive to campsites.", "source": "hellaswag"}
{"text": "[header] How to make bloody cupcakes [title] Prepare to make the cupcakes. [step] Preheat the oven to 350 \u00b0 f (177 \u00b0 c). Place cupcake liners in each case of a cupcake tray.[title] Cream the butter and sugar in a large mixing bowl. [step] Do this with a hand mixer or electric mixer until the mixture is light and fluffy.", "source": "hellaswag"}
{"text": "[header] How to buy a dry cleaning business [title] Conduct market research. [step] Getting to know the dry cleaning market in the region where you plan to buy will help you decide if you want to buy a local dry cleaning company or a franchise. [substeps] Prove you have a net worth of at least $300 , 000 and financing if you want to open a franchise.They are often less flexible than an independent owner who will work with you to sell the business. [title] Find a location and a dry cleaning business that fits your vision of how you want to run your business.", "source": "hellaswag"}
{"text": "[header] How to prepare a dog for air travel [title] Check to make sure your dog should be flying. [step] Not all dogs are considered safe to fly. In general, airlines do not recommend that puppies under 8 weeks, elderly dogs, or sick dogs fly either in-cabin or as cargo.Short-nosed dogs, such as bulldogs and pugs, are not good candidates for being checked as they run the risk of overheating. Do not risk your dog's health and safety by having it fly when it is not fit to do so.", "source": "hellaswag"}
{"text": "[header] How to do a spladle in wrestling [title] Drop your weight to prevent the takedown. [step] The spladle is most often used as a defensive counter to the single leg takedown. As your opponent shoots in, bend your knees and sink your bodyweight.Lean your torso down over their back to put yourself in position to trap their leg. [substeps] Establishing a lower center of gravity will make it much harder for them to force you backwards and give you the time you need to set up the spladle.", "source": "hellaswag"}
{"text": "[header] How to accept islam [title] Speak with an imam. [step] An imam is a muslim religious scholar. They lead prayers in mosques, and they study the qur'ran.You can talk to them about accepting islam, and ask any questions you have about being a muslim. Find a mosque in your neighborhood and ask to speak to someone there, or ask a muslim friend to introduce you to an imam.", "source": "hellaswag"}
{"text": "[header] How to make him miss you [title] Stop calling or texting him. [step] If you are constantly calling and texting him, he won't have any time to think about missing you. Take a break from the daily phone time, and wait for him to call or text.When you stop calling or texting, he'll wonder why, and this will cause him to start thinking about you and missing you. [title] Wait some time before returning his calls or text messages.", "source": "hellaswag"}
{"text": "[header] How to transfer large files without clogging up email [title] Find a reputable file hosting service. [step] File hosting services will allow you to upload your file to their servers, and then send the link to that file to your email recipient. The recipient can then visit the link provided, and download the file from the server.Popular hosting services include : [substeps] Dropbox-provides 2 gb free storage, and you can link directly to specific files. Uploading through the website limits files to 300 mb, while using the desktop or mobile app does not have a limit on file size other than your total cap.", "source": "hellaswag"}
{"text": "[header] How to break a rental lease in kansas [title] Write an intent to vacate letter to your landlord. [step] The letter should but courteous, but clearly and firmly outline your desires and willingness to cooperate. You must give 30 days notice.A letter may read as such: dear mr./ms. landlord name: as you know, due to reason, it is necessary for me to terminate my lease at address.", "source": "hellaswag"}
{"text": "[header] How to treat horseshoe kidney [title] Guard your kidneys from physical trauma. [step] Horseshoe kidneys are not protected by your ribcage and muscles because they do not ascend like normal kidneys. Because of this, it is really important to protect your kidneys as much as possible.It is best to avoid contact sports and occupations where your horseshoe kidney could be put at risk. [substeps] Go to the hospital if you sustain an injury to your kidneys.", "source": "hellaswag"}
{"text": "[header] How to clean a bathroom sink drain [title] Remove debris from the drain weekly. [step] To prevent buildups, remove any pop-up stoppers or drain guards on your sink and discard the debris that they've collected. Rinse them before replacing them.[substeps] Most bathroom sinks feature an adjustable metal stopper than can be used to plug the sink. These can be removed by pulling them out of the drain.", "source": "hellaswag"}
{"text": "[header] How to reset a ge dishwasher [title] Press the start/reset button to cancel the cycle. [step] If your machine is malfunctioning mid-cycle or you forgot to add a dish, you'll need to reset the cycle. For front-control washers, press the start/reset button.If you have a top-control washer, carefully open up the top of the dishwasher door and press start/reset, then close the door. [substeps] Dishes can be added at any point up until the main wash.", "source": "hellaswag"}
{"text": "[header] How to be optimistic [title] Recognize the good and bad in your life and examine how you've been affected by each. [step] Optimism doesn't mean you have to feel \" happy \" all the time. In fact, trying to force feelings of happiness during potentially traumatic experiences can be unhealthy.Instead, attune yourself to the full range of emotions in your life, accepting that the negative as well as positive feelings are a natural part of human experience. Trying to repress a certain type of emotion can cause severe emotional distress.", "source": "hellaswag"}
{"text": "[header] How to stand to pee with a device [title] Prepare ahead of time. [step] If you want to start using a device to pee, take some steps to prepare ahead of time. Choose the device that works for you and read all the directions carefully.[substeps] It's possible to make your own stand to pee device by using the lid of a coffee can, yogurt container, or something similar. You simply trim the edges until you're left with a flat disk and then roll it into a funnel.", "source": "hellaswag"}
{"text": "[header] How to paint a leather couch [title] Try a paint made just for leather. [step] For the best results, pick a paint that was designed to go on leather. It will have a more polished look at the end, and it will likely have the smoothest surface.Plus, that type of paint will bond best with leather. [substeps] Try angelus brand leather paint or reluv.", "source": "hellaswag"}
{"text": "[header] How to deal with elderly alcoholic parents as an adult [title] Avoid conversations while they're drinking. [step] If your parent picks up the phone and you can tell they've been drinking, say that you will call back or talk another time. Talking to someone who's been drinking can be difficult and cause you to become angry.It will also be difficult for your parent to absorb or respond appropriately to what you are trying to say to them if they are not sober and rational. Even if you're upset, avoid expressing that while your parent is under the influence.", "source": "hellaswag"}
{"text": "[header] How to prevent ants in the kitchen [title] Take note that ants adore sweet things. [step] For the ant, sugar is a high-energy food source and allows the ant to work less for the same amount of energy. Therefore, the ant is attracted to anything sugary.This means that it is important to make sure that ants cannot find sugar in your kitchen. [substeps] If you spill sugar or something containing sugar, like fruit juice, wipe it up thoroughly and immediately.", "source": "hellaswag"}
{"text": "[header] How to identify obsessive overeating [title] Watch for unusual eating habits. [step] Someone with an eating disorder is going to have an unhealthy relationship with food. Look for actions that are unusual.[substeps] Fast, uncontrolled eating. Obsessive over-eaters eat quickly, as if they are out of control and cannot help themselves.", "source": "hellaswag"}
{"text": "[header] How to stay underwater longer [title] Start a cardiovascular exercise routine. [step] The best way to increase the amount of time you can stay underwater is by increasing your cardiovascular ability. By committing to a cardio training exercise routine, you'll increase your body's ability to process and use oxygen.[substeps] Commit to running, powerwalking, using an elliptical, or another cardio activity. Exercise 3 to 5 times a week for at least 30 minutes.", "source": "hellaswag"}
{"text": "[header] How to make stuffed french toast [title] Select and slice bread. [step] Use homemade bread, if possible, such as white bread, braided challah bread, or french bread. Slice the bread into six slices, about 1.5 in (3.8 cm) thick.Use a paring knife to cut a horizontal pocket into each slice of bread, taking care not to cut completely through the slice. [title] Combine the filling ingredients in a sealable bag or piping bag.", "source": "hellaswag"}
{"text": "[header] How to use rosetta stone (version 3) manager to register new students [title] From the main interface page, select the register tab at the top. [title] Fill in the required fields with the student's username, password, first and last name. [step] These are the required fields.Notes and email address are only for teacher/administrator reference if desired. The username and password require a minimum of 4 alphanumeric characters.", "source": "hellaswag"}
{"text": "[header] How to put in colour contacts [title] Wash your hands thoroughly. [step] Before you insert your contact lenses, it's important to clean your hands to remove any dirt, hair, great, or bacteria that may have accumulated on them. If these contaminants are put into your eyes, they may cause serious irritation.[substeps] You should also put down a towel on your bathroom counter. This will help keep the area dry, and will give you a clean space to set out your contacts before you put them in your eyes.", "source": "hellaswag"}
{"text": "[header] How to be a \" homeless \" backpacker in honolulu [title] Find alternative accommodations. [step] Hostels and backpacker inns are not cheap (and motels don't exist! ). You may want to consider camping to avoid blowing all of your budget on lodging.Even in the middle of winter, oahu nights are warm enough to sleep in with a 0 degree sleeping bag or a blanket. The island has a campground on the north east coast that sells camping permits.", "source": "hellaswag"}
{"text": "[header] How to become a high school counselor [title] Earn a bachelor's degree in education or counseling. [step] Start your educational journey to becoming a school counselor by getting a bachelor's degree in education or counseling at an accredited college or university. Many states in the u.s. look for guidance counselors who have a background in both counseling and education.You may look for a bachelor's program that focuses on school counseling or offers school counseling as a major. You can also do a major in education and a minor in counseling if your university does not offer a major in school counseling.", "source": "hellaswag"}
{"text": "[header] How to handle a puppy [title] Buy supplies. [step] Handling a puppy requires quite a bit of time, energy, and money. The first thing that you'll need to do is to make sure you have all of the things you need to take care of your puppy.[substeps] At the very least, you'll need to buy puppy food, food and dish bowls, collar and id tag, leash, dog bed, toys, and treats. Make sure to include your puppy's name and your phone number on your puppy's identification tag.", "source": "hellaswag"}
{"text": "[header] How to download highly compressed games [title] Download and install an archive extractor. [step] Most games that you download will be compressed using advanced archive processes that aren't built-in to windows. In order to extract the files for these games after downloading them, you'll need a special extraction program.Two of the most popular include 7-zip () and winrar (). [substeps] 7-zip is a free program that can open most compressed files, including rar and 7z formats.", "source": "hellaswag"}
{"text": "[header] How to make almond pulp crackers [title] Preheat your oven to 350 \u00b0 f (177 \u00b0 c). [title] Place the almond pulp into a large mixing bowl. [step] When you make a batch of almond milk, you will usually end up with about 1 cup (225 grams) of wet almond pulp.What you have leftover is just enough for this recipe. [title] Add the oil, ground flax or chia seeds, salt, herbs, and minced garlic.", "source": "hellaswag"}
{"text": "[header] How to manage pregnancy food aversions [title] Hide your protein. [step] Many pregnant women are disgusted by the sight of meat, especially when it's raw. If you're having trouble with the visual of meat protein, you can try hiding meats in your favorite casseroles.Some women find this trick can make it easier to stomach these proteins, since you won't have to look at a slab of meat. [substeps] For instance, you could add finely shredded chicken to a taco casserole or include some ground beef in a baked ziti recipe with marinara sauce.", "source": "hellaswag"}
{"text": "[header] How to fix a lost dental crown [title] Get the crown out of your mouth. [step] Carefully retrieve the crown from your mouth so that you do not drop it or swallow it. If you have already swallowed it, you are not in danger, but the crown will need to be replaced.[substeps] If you have lost the crown, you can coat the tooth surface with an over-the-counter dental cement (available at many pharmacies) to temporarily seal the area until a dentist can repair it. [title] Call a dentist as soon as possible.", "source": "hellaswag"}
{"text": "[header] How to make money locating property for a finder's fee [title] Look for property that is for sale by owner. [step] Real estate that is represented by a realtor will not work if you are trying to get a finder's fee. The realtor essentially takes your place as the intermediary.You might find properties for sale by owner on websites like craigslist or other classified real estate sites. You also might find property by driving around neighborhoods that you think have potential.", "source": "hellaswag"}
{"text": "[header] How to store clementines [title] Place the clementines in an open container. [step] A basket or wire mesh container works best, but any container with an open top will be suitable. Wooden crates with open slits along the side work great, as well.[substeps] Do not place the fruit in a sealed container. Cutting off air circulation could hasten the spoiling process, causing the clementines to become moldy or rotten quicker.", "source": "hellaswag"}
{"text": "[header] How to do tashlich [title] Look for a natural body of water that you can access easily. [step] Tashlich requires that you cast your sins into a body of water like a river, spring, lake, pond, or well. Most people prefer natural, flowing bodies of water because it gives the effect of your sins being swept away by the current, as god promised.[substeps] If you're having trouble finding a place to perform tashlich, talk to your rabbi about potential places near the synagogue or your hometown. They might be able to direct you to a place within walking distance.", "source": "hellaswag"}
{"text": "[header] How to reduce glare when driving at night [title] Clean your windshield. [step] Use windshield cleaner to clean the inside and outside of your windshield at least once a month. If you know you are about to drive for a lengthy period at night, make sure to clean your windshield beforehand as well.[substeps] Alternatively, you can use a mixture of water, dishwashing detergent and vinegar to clean your windshield. Mix six cups (1 , 400 ml) of water, a tablespoon (30 ml) of detergent and a cup (240 ml) of vinegar together until well-combined.", "source": "hellaswag"}
{"text": "[header] How to make marshmallow cereal bars [title] Melt a bag of marshmallows in a bowl in the microwave for 30 seconds. [step] Mini marshmallows work best as they melt faster, but any kind is good. [title] Mix.[step] Keep cooking in the microwave for 10 seconds and mixing until the marshmallows form a smooth, pasty goo. [title] In the same bowl, pour in 1 cup of cereal.", "source": "hellaswag"}
{"text": "[header] How to befriend dogs [title] Make sure the dog is friendly. [step] When approaching a strange dog, be particularly aware of its body language. If an owner is present, ask the owner if the dog is friendly.Make sure the dog wants to be petted. You can easily alienate a dog by approaching one that is nervous or agitated.", "source": "hellaswag"}
{"text": "[header] How to understand your teachers in school when you have hearing loss [title] Tell your teachers about your hearing loss. [step] Be upfront, and explain that you want to do your best so you can understand the lesson. [title] Practice lip-reading.[step] If you're good at reading lips, you may be able to understand the teacher this way. You can practice by watching movies and trying it on family members.", "source": "hellaswag"}
{"text": "[header] How to make savoury scones [title] Preheat your oven to 180c/350f. [step] Grease your baking tray/cookie sheet. [title] Mix the flour, salt and butter in a bowl. [step] Use a pair or butter knives, your fingers or a pastry whisk, blend them until they form a breadcrumb-like consistency.[substeps] You can also but them in a bowl of a food processor which can be much quicker and certainly easier. An electric mixer is fine but is slower.", "source": "hellaswag"}
{"text": "[header] How to unlock birdo on mario kart wii [title] Go to the single player mode from the menu. [step] From here you will see several options including \" grand prix, \" time trial, \" \" vs, \" and \" battle. \" birdo can be unlocked right off the bat, since you start the game with 16 courses, and you need to race a time trial on 16 different courses to unlock her.As such, birdo is often one of the first characters you unlock. [title] Race time trials on 16 unique courses.", "source": "hellaswag"}
{"text": "[header] How to be an excellent employee [title] Be on time. [step] Punctuality is important. No one wants to work with am employee who's consistently late.Make sure you arrive to work, work meetings, and other obligations on time. [substeps] \" to be early is to be on time \" should be a mantra you live by.", "source": "hellaswag"}
{"text": "[header] How to get the highest score in ielts [title] Practice as much as you can. [step] In this part of the test, the speed of the person who speaks increases gradually and it is important to concentrate along with the speaker. [title] Keep along with the speaker, and don't just try to remember what the speaker said a few seconds ago.[title] Practice as much as you can to keep your listening up with the speaker. [step] The more you practice, the more you will be able to keep up.", "source": "hellaswag"}
{"text": "[header] How to look your best for a video interview [title] Consider a new outfit as an investment. [substeps] Never underestimate the role of your outfits. Get yourself a couple of smart ones and treat them as an investment in your career.The truth is, nothing can beat a new outfit or an almost new one when it comes to tv/video shooting. So remember to always keep a couple ready for when you might suddenly be required on camera.", "source": "hellaswag"}
{"text": "[header] How to clean chrome and remove rust without expensive cleaners [title] Mix some water and dish soap. [step] Clean the chrome first to remove dirt, marks, and grime, and to help expose any rust that may have formed. Fill a bucket with lukewarm water.Add five to 10 drops of liquid dish soap. Swish your hand in the water to work up some suds.", "source": "hellaswag"}
{"text": "[header] How to embalm [title] Make sure the body is face up. [step] If the body is front-side down, gravity will pull the blood down to the lowest parts of the body, particularly the face. This can discolor and bloat the facial features, making it more difficult to create a life-like appearance for the viewing.[title] Remove any clothing that the person is wearing. [step] You will need to see the skin for signs that embalming is working, so the body will remain uncovered throughout the procedure.", "source": "hellaswag"}
{"text": "[header] How to follow up after a career fair [title] Choose a method of communication. [step] In this hyper-connected time, there are numerous ways in which you can choose to reach a recruiter after you meet them at a career fair. You may choose from the following methods : [substeps] Send a text message in the same format as that of a business letter.Keep it short and concise, and simply mention that you are grateful for the recruiter's time. You may also choose to send them an email at their official email company email address.", "source": "hellaswag"}
{"text": "[header] How to prepare for a video interview at home [title] Try out your webcam and your video call software in advance. [step] Practice calling a patient friend if you've never used the software before. For the webcam, let it run in a window while you adjust settings and surroundings and get used to speaking to the camera.[substeps] Get the height and distance right (see photo). Arrange it so your head and shoulders are in the frame, and so the camera isn't much above or below you.", "source": "hellaswag"}
{"text": "[header] How to sneak around the house at night to eat (for kids ) [title] Plan your raid before you sneak out. [step] Highlight the important steps, including how you'll escape your bedroom and when you'll attack the kitchen. Take note of your parents' bedtime, and make sure your route is clear beforehand in order to avoid tripping over objects.[substeps] Unorganized raids rarely go as expected, so it is best to lay out a clear plan. Plan for any relatives listening or trying to catch you in the middle of your raid.", "source": "hellaswag"}
{"text": "[header] How to manage type 1 diabetes as you age [title] Use insulin injection to manage the amount of insulin present in your body. [step] If you are diagnosed with type 1 diabetes, you will usually be put on insulin injection. Insulin injections provide the body with otherwise missing insulin that helps in the uptake of glucose from the blood stream.[substeps] That way, the glucose in the blood can be taken to the cells where it is used for the production of energy. Type 1 diabetic patients are advised to use insulin injections everyday to ensure that their blood sugar is controlled.", "source": "hellaswag"}
{"text": "[header] How to make a logical argument [title] Select your thesis. [step] Your thesis is the theory you're attempting to prove. Choose something that is debatable, and be as specific as possible.For example, instead of saying, \" pollution is bad for the environment, \" which is not debatable, say, \" to reduce pollution, the government should tax car owners more heavily. \" [substeps] Try not to be combative or confrontational in your thesis.", "source": "hellaswag"}
{"text": "[header] How to diet properly [title] Ask yourself why you want to diet. [step] Being clear about your reasons and your goals can help you choose an eating plan that makes sense and pays off for you in the way that you hope it will. [substeps] Manage diabetes.If you've been diagnosed with diabetes, changing your eating habits is a must. Reducing or eliminating sugar from your diet is key to living well with this disease.", "source": "hellaswag"}
{"text": "[header] How to make a hot toddy drink [title] Start with hot water. [step] You will need approximately one cup of a hot liquid as the base of your drink. Traditionally, a hot toddy is made with a base of hot water.This is probably the easiest liquid to use, as you can simply heat water in a kettle or pan on the stove. [substeps] Using hot water, as opposed to a flavored liquid, does not mean that your toddy will be flavorless.", "source": "hellaswag"}
{"text": "[header] How to tell your friends about your bipolar depression [title] Decide who to tell. [step] It's a great idea for you to tell some of your friends about your bipolar depression. They can provide you support and encouragement.But you don't have to tell everyone you know or even all of your friends. Before you tell your friends about your bipolar depression think about who will be supportive of you.", "source": "hellaswag"}
{"text": "[header] How to make scalloped potatoes and ham [title] Preheat the oven to 350 \u00b0 f (177 \u00b0 c) and grease a 2-quart (2 liters) casserole dish with cooking spray. [title] Melt the butter in a large saucepan over medium heat, then add the onion and cook for 2 minutes. [step] Stir the onion occasionally to help it cook evenly.You will be ready for the next step when the onion turns tender. [title] Whisk in the flour, salt, and pepper and cook until it turns smooth and bubbly.", "source": "hellaswag"}
{"text": "[header] How to be a california girl [title] Look for fun swimwear. [step] California girls are known for their love of the beach and are often seen wearing fun bikinis and one pieces, especially in the southern half of the state. Mix and match your bikinis, pairing a bold graphic top with a more neutral bottom.You can also go for one piece suits with bold graphics on it that evoke california, like the hollywood sign or a beach scene. [substeps] You can also wear your swimwear off the beach by wearing a cover up and jean shorts or a summer dress over your bikini.", "source": "hellaswag"}
{"text": "[header] How to archive a book on a kindle [title] Connect your kindle to the internet. [step] To archive books or retrieve archived books, you need to be able to access the amazon cloud. If you aren't connected to the whispernet, which is amazon's 3 g network, you can connect via wi-fi.To connect to a wi-fi network : [substeps] Swipe down from the top of the screen. Find the switch next to wi-fi and turn it on.", "source": "hellaswag"}
{"text": "[header] How to be an empathetic friend [title] Be an active listener. [step] One of the best ways to show empathy to a friend is by listening to what they have to say. It can be easy to get caught up in your own thoughts during a conversation or to get distracted by other things in your environment while your friend is talking.However, a truly empathetic friend will listen actively and attentively to a friend in need. [substeps] Make eye contact with your friend while they speak.", "source": "hellaswag"}
{"text": "[header] How to play tennis [title] Find a place to play. [step] You can play tennis at your local park, a gym, or a tennis club. Search online or ask friends where the best local courts are.Most parks let you play for free, but you'll probably need to pay membership fees to play anywhere else. [substeps] You can practice basic serving techniques in any large, open space, but it's best to spend as much time as possible on actual courts.", "source": "hellaswag"}
{"text": "[header] How to start archery [title] Look for archery clubs near you. [step] Archery is not a sport that you should try to start on your own. Search online for an archery club near you and visit it.Meet the people who work there and tell them you are brand new to archery and would like some advice about getting started. [substeps] If you are in school or college, you may be able to find an archery class or club within your school.", "source": "hellaswag"}
{"text": "[header] How to adjust a carburetor [title] Locate the air filter and remove it. [step] On most cars, you'll need to remove the air filter to expose to carburetor and adjust it. Open the hood and make sure the engine is off before locating the air filter and removing the assembly.Unscrew the wing-nut and any other connectors, and then remove the air filter entirely. [substeps] Depending on your make and model, and the kind of engine in the vehicle, the air filter could be in any number of different places on the engine.", "source": "hellaswag"}
{"text": "[header] How to construct a basic arp packet using colasoft packet builder for windows 7 [title] Go to the command prompt for both computers. [step] You can get to the command prompt by searching cmd from the windows start menu search bar or start-] all programs-] accessories. [title] Enter the command ipconfig.[step] This will display the ip addresses for the ethernet adapters installed in the computers. You should see a list of addresses appear on the screen.", "source": "hellaswag"}
{"text": "[header] How to activate almonds [title] Purchase raw almonds from your local grocery store. [step] If your local grocery store doesn't carry raw almonds, check your local health food store. You can either purchase non-organic or organic raw almonds.[substeps] Make sure they are unsalted and not roasted. [title] Pour 2 to 4 cups (280 to 560 grams) of raw almonds in a large bowl.", "source": "hellaswag"}
{"text": "[header] How to accept the suicide of your own child [title] Allow yourself to grieve. [step] Although everyone experiences grief in different ways, everyone feels some form of depression, sadness, anger, disbelief, and loneliness after losing a loved one. When the death is because of suicide, you may experience the expected feelings of grief as well as other feelings, like guilt.Allowing yourself to have these feelings will help you accept the suicide of your own child. [substeps] It is normal to go through the stages of grief (for example, denial, shock, and anger).", "source": "hellaswag"}
{"text": "[header] How to avoid bed bugs when traveling [title] Investigate hotels. [step] Prior to booking a hotel, research multiple options and read reviews/customer comments. There are dozens of sites that offer hotel feedback so take advantage of these resources.[substeps] Keep in mind that negative comments may simply be an unhappy guest who just wants to ruin the hotel's reputation. However, if you see several comments around the same topic like bed bugs, consider it a legitimate concern.", "source": "hellaswag"}
{"text": "[header] How to host a bridal shower tea party [title] Make the guest list. [step] List all of the guests you plan to invite, as well as their plus ones. Decide if you are inviting children to the party as well, or adults only.Ask the bride's friends or family to help you draw up the guest list. Bridal shower guest lists usually include the bride's closest friends and family, as well as the groom's friends or family.", "source": "hellaswag"}
{"text": "[header] How to serve caviar [title] Place the appropriate number of appetizer plates in the refrigerator 1 hour before serving the caviar. [step] This will ensure the plates are thoroughly chilled by serving time. [title] Take the caviar out of the refrigerator about 15 minutes before serving.[step] Let the unopened container sit to adjust to room temperature. [title] Assemble a serving platter with small pieces of buttered toast or blinis, as well as a bowl of cr\u00e8me fraiche.", "source": "hellaswag"}
{"text": "[header] How to know which thanksgiving leftovers to feed a dog [title] Know that turkey is a good food for dogs. [step] Canines are naturally carnivores, for the most part, and some well-cooked meat will be much appreciated by your dog. However, there are a couple precautions you need to take : [substeps] Make sure there are no bones in the turkey.A human will take the time to remove a bone from the meat they're eating, but a dog will ignore it. This could cause health complications for your dog if the bone is large or sharp.", "source": "hellaswag"}
{"text": "[header] How to play 100 floors [title] Launch 100 floors and tap on the green button to the right of the elevator. [step] This opens the elevator doors. [title] Tap on the green arrow located inside the elevator.[step] After solving the puzzle on each level, the elevator doors will open to reveal the green arrow, which you must tap on to advance to the next level. [title] Look for clues on every floor to help you advance to the next level.", "source": "hellaswag"}
{"text": "[header] How to quote a tweet [title] Copy the content of the tweet you'd like to share and retweet it. [step] Because this only works if the tweet is much shorter than 280 characters, it's recommended that you use the official retweet button instead. Still, this is an effective method of quoting and reposting a tweet.[substeps] After you've copied the content, open a new tweet box and paste the content into the message. [title] Add the letters rt and the tweet author's @username.", "source": "hellaswag"}
{"text": "[header] How to make ach payments [title] Learn the basics of ach. [step] The national automated clearing house association (nacha) was established in 1974 by several u.s. regional clearing houses, the entities that facilitate money transfers between financial institutions. [substeps] Ach was essentially an agreement among these organizations to streamline the process of clearing funds for transfer.The nacha now estimates that $40 trillion per year passes through the ach network. [title] Find out how ach transactions work.", "source": "hellaswag"}
{"text": "[header] How to tell someone \" no! \" [title] Use a direct \" no. [step] \" when you are talking to a family member or a peer, it is often best to give a direct \" no. \" sometimes this can be accompanied by an explanation of why you feel you cannot or will not meet the request, but it does not have to be.The key to a successful \" no \" in this situation is to make sure that your whole body says \" no \" and not just your mouth. Look the person directly in the eye and say no clearly and firmly without hesitation.", "source": "hellaswag"}
{"text": "[header] How to clean the steam iron and its base plate [title] Mix one half cup of water and one half cup of distilled white vinegar. [step] Making a vinegar-based cleaning solution that can disinfect, descale, and deodorize is an economic way to clean inside of your iron. This is also the easiest way to clean parts of the iron that are otherwise unreachable.[title] Fill the water reservoir of the iron with the cleaning solution, and turn the iron on to heat. [step] Set the iron on its hottest setting.", "source": "hellaswag"}
{"text": "[header] How to remove bathroom tile [title] Protect fixtures and usable floor with drop cloth. [step] Remove all unnecessary objects from the room. Cover bathtubs, counters, mirrors, and other fixtures with a drop cloth to protect them from flying pieces of tile.Carefully cover any drains with painter's tape. Lay down drop cloth over any part of the floor you plan to keep as well.", "source": "hellaswag"}
{"text": "[header] How to get any girl to like you [title] Work on your confidence. [step] Confidence is often rated as one of the most attractive traits when it comes to attracting girls. If your confidence and self-esteem is low, it will make the whole meeting, flirting, and dating process a lot harder.Some methods for increasing confidence include : [substeps] Eliminate negative thoughts about yourself. If you notice that you often have thoughts pop into your head that put yourself down, try to work on silencing and not dwelling on those thoughts.", "source": "hellaswag"}
{"text": "[header] How to go vegetarian as a senior citizen [title] Eat protein dense foods. [step] Protein gets more important as you age. While many people are concerned with protein intake with a vegetarian diet, it's easy to get enough protein if you make a point of eating protein rich foods throughout the day.[substeps] Beans, soybeans, and peanuts are an excellent source of nutrients in addition to protein. Soy-based products can be used as a meat or dairy substitute.", "source": "hellaswag"}
{"text": "[header] How to grow plumeria from cuttings [title] Use thick, healthy cuttings that are least 12 inches (30 cm) or longer. [step] Flowers and leaves will compete with new root growth, which will inhibit the growth of your cutting. To prevent this, use sterilized hand shears or scissors to cut off any leaves or flowers from your cutting.[substeps] Wear gloves because plumeria has a sticky sap that can get on your hands. [title] Cut the flowers and leaves off the branch.", "source": "hellaswag"}
{"text": "[header] How to increase gfr [title] Take the test. [step] Your doctor can test your gfr by administering a creatinine blood test. Creatinine is a waste product present in your blood.If the amount of creatinine contained within a sample is too high, your kidneys' filtering ability (gfr) is likely too low. [substeps] Alternatively, your doctor might administer a creatinine clearance test, which measures the amount of creatinine in both your blood and urine.", "source": "hellaswag"}
{"text": "[header] How to make fried pickles [title] Heat vegetable oil in a large saucepan until it reaches 375 \u00b0 f (190 \u00b0 c). [step] Fill the saucepan with about 1 inch (2.5 cm) of vegetable oil. Test the temperature using a deep-fry thermometer.Alternatively, you can add a pinch of flour to the oil to see if it immediately browns and bubbles. If it does, then the oil is ready.", "source": "hellaswag"}
{"text": "[header] How to use avatars for social media [title] Determine how the social media profile will be used. [step] Your avatar should properly correspond with the type of social media profile you have created. For example, use the company logo as an avatar for a company's official social media profile, or use a personal photo for your personal social media account.[title] Determine the type of users you'll be interacting with on a regular basis. [step] The avatar you choose should appeal to the users you regularly communicate with.", "source": "hellaswag"}
{"text": "[header] How to clean leather car seats [title] Check to see if your car seats have any perforated areas. [step] If so, take care not to get water, cleanser or conditioner stuck down into the holes. [substeps] Consult your car manual.Before you clean or apply any products, refer to your car's owner's manual. There should be specific instructions on how to properly care for the leather upholstery, as well as products to avoid.", "source": "hellaswag"}
{"text": "[header] How to download youtube video subtitles [title] Copy the url of the video. [title] Search for an appropriate web-based application. [step] Popular sites include clipconverter and savethevideo.The website you want for this is a general youtube video downloading site. [substeps] These sites typically allow downloads from other popular video sharing sites, such as vimeo, as well.", "source": "hellaswag"}
{"text": "[header] How to make a taco salad [title] Chop your vegetables. [step] Use a sharp knife to chop the lettuce, tomato, and bell pepper into small, cubed pieces. Set the lettuce and tomato aside-you'll use them later on.[substeps] To save time, you can chop the bell pepper first, then finish the other vegetables while you're waiting for the ground beef to finish browning in the next step. [title] Brown ground beef with the bell pepper on the stove.", "source": "hellaswag"}
{"text": "[header] How to form an llc in tennessee [title] Name your llc. [step] The name of your business should include the words limited liability corporation, or llc. The llc's name should be unique and not easily confused with any existing company name.Be aware that certain terms, such as \" bank, \" \" credit union, \" \" mortgage, \" or \" trust \" are restricted terms, and will not be allowed for use in your llc's name. [substeps] You should check with the tennessee secretary of state business name database to find out if your llc name is available.", "source": "hellaswag"}
{"text": "[header] How to do aegyo (cute in korea ) [title] Raise your voice to a \" higher than normal \" pitch. [step] This doesn't necessarily mean that you should raise your voice three octaves or sound as if you've just inhaled a tank full of helium-simply raise your voice just enough to make it sound cute. [title] Use your hands.[step] When performing aegyo, including your hands will make you so much more adorable if you use them correctly. Balling your hands into fists at the sides or your cheeks, or poking one cheek with your index finger are some options.", "source": "hellaswag"}
{"text": "[header] How to write a business profile [title] Put your basic information first. [step] Readers need to know who they're looking at before you get into the specifics. It will also demonstrate how organized and efficient you are.Make sure to give the company name, the year established, what your company does, who the principle is, all your contact info, and your website. If there are additional basic details relevant to your business, give them here.", "source": "hellaswag"}
{"text": "[header] How to melt aluminum [title] Position your foundry. [step] Set your foundry in a metal stand or on an insulated surface (like gravel, sand, or bare earth; concrete could crack from spills). Make sure that the surface can withstand the more than 1220 degrees fahrenheit (660 degrees celsius) needed to melt the aluminum.Avoid any wooden or plastic surfaces because they will melt or burn. For the best results, set your foundry in a sturdy metal stand that will not easily tip over.", "source": "hellaswag"}
{"text": "[header] How to wash a chihuahua [title] Make sure your chihuahua is old enough for a bath. [step] Chihuahuas should be at least three months old before being given a bath. [title] Brush through your chihuahua's fur.[step] This step is especially important for long-haired varieties. This will remove tangle's and large debris from their fur and make bath time a smoother, more enjoyable experience.", "source": "hellaswag"}
{"text": "[header] How to get over marijuana withdrawal symptoms [title] Withdraw slowly. [step] One action that may help you with withdrawal symptoms is to gradually reduce your consumption rather than going cold turkey. In some cases, that may help reduce the number of withdrawal symptoms you have, as well as the severity of those symptoms.[substeps] Discuss with your doctor the best method for getting off of marijuana slowly. You could try reducing intake over a week or two, or for especially heavy usage, over the course of a month.", "source": "hellaswag"}
{"text": "[header] How to fix the \" this app can't be activated by the built in administrator \" error in windows [title] Click the start button. [step] You can also press. [title] Type uac while the start menu is open.[step] This will search for uac options. [title] Click the change user account control settings option.", "source": "hellaswag"}
{"text": "[header] How to become a good presenter [title] Research your topic. [step] It's important to spend enough time collecting and confirming information in order to speak with confidence and knowledge. [title] Organize.[step] Organize the main points in the most appropriate order for the topic you're presenting. Avoid writing complete sentences or paragraphs and prepare note cards to help you elaborate on the information presented.", "source": "hellaswag"}
{"text": "[header] How to grow asters [title] Prepare the seeds in winter. [step] If you choose to sow seeds indoors, you should do so roughly one to two months before your expected transplant date. [substeps] Note that seed germination tends to be fairly uneven, so do not expect all of the seeds you sow to grow.Since seed germination is so unpredictable, many gardeners prefer to buy seedlings from a garden nursery or to use plants divided from previously established asters. [title] Fill small containers with seed starting medium.", "source": "hellaswag"}
{"text": "[header] How to measure emotional intelligence [title] Take an online test. [step] Many online assessments claim to measure your emotional intelligence. Generally, you answer a series of multiple-choice questions, and then you're presented with your results.You can try tests like the ones on this site : [substeps] Some tests are more reliable than others. The tests on this link have had a substantial amount of research performed on them, so they at least have a bit more information to back them up.", "source": "hellaswag"}
{"text": "[header] How to get rid of white spots on the skin due to sun poisoning [title] Use vitamin e oil. [step] Make sure you use the oil, not lotion. Apply the oil to your skin morning and night.[substeps] Because vitamin e oil is so easily absorbed by the epidermis layer of your skin, it works well to treat any uv damage. Keep up the treatments during your first year's sunny outings.", "source": "hellaswag"}
{"text": "[header] How to write a two page paper in one night [title] Get ready to work. [step] Close all tabs on your computer besides the ones you need. This would include any and all social networking sites or just anything besides what you need for research.If quiet music helps you concentrate, you can use pandora, as long as it's a good classical or choral station you won't find yourself distracted with and singing to it. [title] Set up your microsoft office word page.", "source": "hellaswag"}
{"text": "[header] How to make butterbeer [title] Mix the cream, butter, sugar and spices together. [title] Beat in the vanilla ice cream until the combination is thoroughly mixed. [title] Re-freeze the mixture.[step] Place it in the freezer until it's firm. [title] Scoop out the frozen mixture into a glass.", "source": "hellaswag"}
{"text": "[header] How to become a dog lover [title] Buy dog paraphernalia. [step] Stock up on t-shirts, stickers and posters of dogs. You don't have to spend a lot of money or buy anything in particular.If you're out and about and see something funny or cute that features a dog, go ahead and buy it. [substeps] If you're on pinterest, try doing a search for \" cute dog stuff.", "source": "hellaswag"}
{"text": "[header] How to create sustainable happiness [title] Make your happy list. [step] Write down all the things that make you happy, including people, places, nature, pets, accomplishments, work, and physical activities. Write freely without censoring yourself.Once you are finished, take a look at your list, and ask yourself if you are embracing these parts of your life. Perhaps there is something you enjoy that you could do more often.", "source": "hellaswag"}
{"text": "[header] How to get a guy to notice you in a club [title] Wear something flattering. [step] Make sure you choose an outfit that's flattering on your body type. Something that genuinely fits is key.However, if you want to get noticed, it's okay to wear clothing that's slightly more sexual or revealing. You may want to wear clothing that's a little tighter than your normal style, if you feel comfortable doing so.", "source": "hellaswag"}
{"text": "[header] How to prevent body acne [title] Wash your skin with a gentle cleanser when you bathe or take a shower. [step] Choose a cleanser that is meant for sensitive skin. Harsh cleansers may irritate your skin and cause or intensify your existing acne.Avoid scrubbing or using exfoliating products or toners on the areas where you get body acne most often. [substeps] Take a shower after you get sweaty to prevent your pores from getting clogged.", "source": "hellaswag"}
{"text": "[header] How to take care of a quaker parrot [title] Learn about the species. [step] Quakers are not the largest or most colorful of parrots, but they are among the smartest and (depending on the individual bird) most talkative. Familiarize yourself with the following general details before considering an acquisition : [substeps] They average about 11-13 inches in length, and are typically grayish-white and green in color.They can live for 30 years in captivity, so consider this a long-term addition to your household. Quakers hail originally from temperate parts of south america, but seem to thrive in just about any climate.", "source": "hellaswag"}
{"text": "[header] How to become an internet provider [title] Find a suitable building to house the isp's data center. [step] Ideally, the building should have raised floors to route cables. [title] Purchase and install ups units, a diesel power generator and hvac units.[step] The ups and diesel power generators are needed when city power is interrupted by a power outage. The hvac units are needed to keep the data center cool, because the equipment running the isps generates heat which can damage equipment.", "source": "hellaswag"}
{"text": "[header] How to file criminal charges in california [title] Dial 911 to report a crime in progress. [step] Use 911 for emergencies. Call 911 after the fact if people are injured, or if you fear for your safety or think the person will come back.Try to remain calm, and give the operator a detailed description of where you are. [substeps] If anyone is injured, assess their condition as best you can so the 911 operator will know what level of response is required.", "source": "hellaswag"}
{"text": "[header] How to follow a religion without your parents' approval [title] Attend services to check your comfort level there. [step] Speak to the leaders or clergy. Read the newsletters.Learn what this new religious choice is all about. [title] Make sure, that in your heart you have the need to follow and change from the religion your parents follow, to this other religion.", "source": "hellaswag"}
{"text": "[header] How to clean a washer with bleach [title] Fill the bleach dispenser with bleach. [step] Most modern washing machines have a bleach dispenser drawer or compartment. Fill the drawer or compartment completely with bleach.[substeps] Older models may not have a bleach dispenser. If this is the case with your washer, simply add between a half and a full cup of bleach directly into your machine's tub.", "source": "hellaswag"}
{"text": "[header] How to choose a hypoallergenic cat breed [title] Try a devon rex. [step] This cat, which has a curly coat, tends to shed less than other cats. While it's not the hair that causes allergies, the dander and saliva can be carried by the hair.Therefore, a cat that sheds less may cause fewer allergies. [substeps] This cat is a very social cat and enjoys spending time with its family.", "source": "hellaswag"}
{"text": "[header] How to treat a hoof abscess in horses [title] Look for discomfort when your horse walks. [step] If your horse is suddenly hesitant to walk around, it may due to an infection in its hoof that is causing it pain. Be on the look out for changes to your horse's gait or to your horse being hesitant to walk around or put pressure on one of its hooves.[title] Inspect the top of horse's hooves. [step] If you suspect a problem with your horse's hooves, then you will need to inspect them.", "source": "hellaswag"}
{"text": "[header] How to reinstall outlook express [title] Reset your settings within internet explorer. [step] This procedure will help repair any missing registration information or damaged files you have existing within internet explorer. [substeps] Launch internet explorer by clicking on its icon from your desktop or from within your start menu.Click on your \" tools \" menu, then select \" internet options. \" an internet options pop-up window will appear on your screen.", "source": "hellaswag"}
{"text": "[header] How to remove fabric paint from clothes [title] Deal with the stain immediately. [step] The sooner you start fighting the stain, the better your chances will be of getting it out. If you have wet paint on your clothes, take them off right away and attempt to wash the paint out.[substeps] If you can't take your clothes off, try washing the stain out with them still on. This is better than waiting to deal with the stain and allowing the paint to dry.", "source": "hellaswag"}
{"text": "[header] How to solve a burglary [title] Secure the scene. [step] As soon as you discover a burglary, do as much as possible to keep animals or other people out of the room. [substeps] Avoid touching anything that might be considered evidence until the police arrive.Although your fingerprints will be all over everything in your own home anyway, you don't want to disturb any evidence left behind by the perpetrator. Figure out how the burglar got into your home and check outside for signs such as tire marks or shoe prints.", "source": "hellaswag"}
{"text": "[header] How to care for ducks in the winter time [title] Provide a big enough house for your ducks. [step] Ducks benefit from outdoor housing. In the winter especially, work on having a warm outdoor shelter for your ducks.Your ducks will need a small wooden shed or shelter. Make sure the shelter you install is big enough for all your ducks to live comfortably.", "source": "hellaswag"}
{"text": "[header] How to save contacts to a sim card [title] Download the simanager application from cydia on your jailbroken iphone. [title] Launch simanager after the download is complete. [title] Tap on \" settings \" at the bottom of the screen and select \" copy iphone to sim.[step] All the existing contacts stored on your iphone will be copied to your sim card. [title] Tap on \" contacts \" from the home screen of your android.", "source": "hellaswag"}
{"text": "[header] How to recycle cardboard boxes in new york city [title] Find your scheduled recycling collection day on nyc's sanitation page. [step] Type in the street address for your home, school, or business to find your collection day. Generally, recycling is picked up once a week for homes, businesses, and agencies.Schools may have several days of collection during the week. [substeps] Find collection days by location at http: // www1.nyc.gov/assets/dsny/site/collectionschedule.", "source": "hellaswag"}
{"text": "[header] How to use matte paint [title] Use matte finish in high traffic rooms. [step] While you can technically use matte paint anywhere in your home, it's particularly helpful to use matte paint in high traffic rooms like kitchens and hallways. Matte finishes are very durable and tend to conceal imperfections and smears, making them ideal for areas prone to damage.[substeps] Matte finishes hold up well under humidity and can be scrubbed clean, making them a great choice for the kitchen. [title] Use dark or bold shades of matte paint.", "source": "hellaswag"}
{"text": "[header] How to avoid codependent relationships [title] Get counseling, if needed to become healthy. [step] In order for a relationship to be healthy you have to be healthy yourself. Get into counseling; find a friend who can help you grow ~ someone you trust to tell you the truth.Although they might be tougher to hear from, a non-friend works well here. [title] Give 100% to the relationship and expect nothing in return.", "source": "hellaswag"}
{"text": "[header] How to get a personalized license plate in arizona [title] Register your vehicle or make sure your existing registration is up to date. [title] Decide what you want your personalized license plate to say. [substeps] Write down a few ideas in case your first choice is unavailable.You can submit up to 3 choices on the application form. [title] Check personalized license plate availability on the arizona motor vehicle division (mvd) customer services website, http: // servicearizona.com.", "source": "hellaswag"}
{"text": "[header] How to recognize hints that a girl likes you [title] Watch for eye contact. [step] If a girl likes you, she's likely to give you a lot of her attention. One way to tell if she's paying attention to you during conversation is eye contact.A girl who likes you will attempt to make eye contact throughout the conversation. [substeps] If you feel the girl hold your eye contact longer than most people do, she may like you.", "source": "hellaswag"}
{"text": "[header] How to bond with a cockatoo [title] Allow the cockatoo to get used to its surroundings. [step] Do not overwhelm the cockatoo when it first enters your home. Let it roam around, under your supervision, and explore its new surroundings.Keep handling it to a minimum so it has time to hop around and get used to its home. [substeps] You should also give the cockatoo time to get used to its cage.", "source": "hellaswag"}
{"text": "[header] How to make flavored salt [title] Start with coarse-ground salt. [step] When making infused salts, you'll have the most success using larger grains that aren't overpowered by the other flavors you're incorporating. Sea salt, kosher salt or maldon salt flakes are ideal, but you can also use normal table salt if it's all that's available.Begin by making about one cup of flavored salt at a time. [substeps] Kosher salt is a safe choice, as it's the least costly and has just the right texture for making flavored infusions.", "source": "hellaswag"}
{"text": "[header] How to install a car amp [title] Mount your amplifier on a solid surface that will not conduct electricity. [step] In other words, do not mount it on a metal surface. [title] Disconnect the negative battery terminal.[step] Make sure you know how to reactivate your radio before doing this, if your radio has a security system. [title] Pass the power wire through the firewall.", "source": "hellaswag"}
{"text": "[header] How to begin a divorce [title] Research legal separation. [step] Legal separation, when a couple lives apart and formalizes their separation, is not a divorce. However, in some states, couples must be legally separated for a certain time period in order to file for a \" no fault \" divorce.. a legal separation may be formalized in a written document or by court order.[substeps] Determine your state's laws about legal separation. State-specific laws regarding separation can be found here: http: // www.hg.org/divorce-legal-separation.", "source": "hellaswag"}
{"text": "[header] How to live together after having a long distance relationship [title] Talk about money and bills. [step] Living together may be the first time you have to talk about finances as a couple. Talk about whether rent and utilities will be split or if one person will pay more.Discuss any debts or other personal expenses and how they will be handled. When it comes to groceries and household items, decide who will pay what.", "source": "hellaswag"}
{"text": "[header] How to request a bail hearing [title] Check if you can post bail. [step] In many states, there is a set amount of money that you can post in order to be released. The amount is determined by your state law.For example, many states set a standard amount for a first-time dui offense. States also set specific amounts for other common offenses.", "source": "hellaswag"}
{"text": "[header] How to keep composure [title] Don't take it personally. [step] In many stressful situations, you might be tempted to perceive personal persecution or insult when none exists. For instance, sometimes at your place of employment, a coworker may make a decision that you disagree with or find to be inappropriate.However, do not take this as a personal affront to you but instead as a business decision. [substeps] Assure yourself that everyone has their own ideas and that those ideas will inevitably be at odds with yours on occasion.", "source": "hellaswag"}
{"text": "[header] How to plan an essay using a mind map [title] Set up your supplies. [step] You will need a piece of paper, a writing utensil, and some colored pencils or markers. Pull out a few of the colored pencils or markers and assign meaning to a few of them.For instance, you may say that orange is for topics you need to research further, a green marker is for an essential point, purple is for counterarguments, and yellow is for supporting examples. [substeps] Lay out the colored markers or pencils to which you have assigned meaning.", "source": "hellaswag"}
{"text": "[header] How to wash a baseball cap [title] Assess your hat. [step] First you will need to look closely at your baseball cap to determine if it can be washed and the best approach. [title] Examine the cap to see if it is well made and if it will hold up to a washing.[substeps] Look carefully at the material, stitches, and the brim. If your hat is made with good quality materials, is relatively new, and has solid stitching you should be able to wash it without trouble.", "source": "hellaswag"}
{"text": "[header] How to concentrate on reading or work [title] Find a quiet place. [step] Consider the potential distractions of a place and choose one that has as few of them as possible. [substeps] The ideal place will vary from person to person: if the presence of other people distracts you, avoid libraries and common areas in your house.If noise is what bothers you most, the library could instead be the perfect environment for you. Avoid spaces that you associate with other activities: these could work as a distraction.", "source": "hellaswag"}
{"text": "[header] How to dissolve an eggshell [title] Gather your materials. [step] For this experiment you will need a fresh, uncooked egg, a drinking glass, a dissolving solution such as white vinegar or a cola beverage, and 4-5 days of patience. The drinking glass needs to be large enough for the egg to touch the bottom without touching the sides of the glass.[substeps] You can also use a plastic cup or container to hold the egg, but clear containers allow you to observe the experiment over time. Use a fresh egg because an older egg will float in the liquid.", "source": "hellaswag"}
{"text": "[header] How to plant lavender in pots [title] Select a variety of lavender that suits your climate and space best. [step] There are 45 different species of lavender with hundreds of varieties, so try narrowing your search by what you want lavender for. Lavenders in general are drought tolerant, but don't handle the cold very well.[substeps] If you live in a climate where the winters are very hard, you can still grow lavender plants, but you will probably have to treat them like annuals and replace them each year. Uses for lavender include landscaping, dried buds, culinary, crafts, fresh cuttings, and essential oils.", "source": "hellaswag"}
{"text": "[header] How to vote on reddit on pc or mac [title] Go to https: // www.reddit.com in a web browser. [step] You can use any web browser on your computer to access reddit. [substeps] If you're not signed in to reddit, type your username and password into the blanks, then click login.[title] Navigate to the post on which you want to vote. [step] You can use the search box near the top-right corner of the screen to find it by keyword.", "source": "hellaswag"}
{"text": "[header] How to make a gingham christmas wreath [title] Buy a medium-sized wreath form from the craft store. [step] They are available in wicker, metal or plastic. Choose wicker or metal wreath form that is approximately 1 foot (0.30 m) (30. 5 cm) in diameter.[substeps] If you are unable to find a wreath form, you can make your own out of strong cardboard. Place the cardboard on a table and trace a circular form into it.", "source": "hellaswag"}
{"text": "[header] How to stop contractions [title] Notify your doctor that you're experiencing contractions. [step] Your doctor will likely ask you to take steps to stop the contractions before coming in for a visit, depending on your pregnancy history. It's common for women to feel early contractions that either stop or turn out to be false contractions.However, your doctor needs to know that you are experiencing these symptoms and may need care soon. [substeps] Say, \" i think i'm having early contractions.", "source": "hellaswag"}
{"text": "[header] How to look good when running [title] Keep your shoulders relaxed. [step] As you start to get tired, you are more likely to hold your shoulders in a tense position. Not only will this make running even more of a challenge, it will also make you look tense and uncomfortable.If you want to look good, focus on keeping your shoulders down and relaxed. [substeps] It is easy to do this without realizing it, so try to remind yourself every now and then to see if your shoulders are starting to creep up.", "source": "hellaswag"}
{"text": "[header] How to compare commercial mortgages [title] Investigate interest rates. [step] The first and most obvious condition of a loan for most borrowers is the interest rate. This is the amount of interest that the bank will charge to lend you money.The interest can be considered as the \" cost \" of getting the loan. A higher interest rate, assuming that all other terms are equal, will cost your business more money.", "source": "hellaswag"}
{"text": "[header] How to work out at the beach [title] Walk barefoot in the sand. [step] There's nothing better than going for a nice long walk on the beach. Even a leisurely walk can offer a great workout when you're not wearing any shoes.[substeps] Walking is one the of the oldest forms of exercise. It's a low-impact and low-intensity exercise that many people can perform regardless of their fitness level.", "source": "hellaswag"}
{"text": "[header] How to unscramble words [title] Pair letters that appear together frequently. [step] Scan the letters for letters that frequently appear together in words. Look for pairs like \" ch, \" \" sh, \" \" qu \", and \" ph.\" jot these combinations down on a piece of scrap paper. They may be a key part of the final word.", "source": "hellaswag"}
{"text": "[header] How to calculate the volume of an irregular object [title] Make sure the object is waterproof before you begin. [step] This method involves submerging the object in water. If the object is hollow and not watertight, you cannot get an accurate measure of volume using this method.If the object absorbs water, make sure water will not damage it, and read the instructions carefully to see how to adjust the process. Never drop an electric or electronic item in water, as this could cause a dangerous electrical shock and/or damage the object beyond repair.", "source": "hellaswag"}
{"text": "[header] How to face off in lacrosse [title] Mark where your line will be while practicing. [step] This is very important. [title] Get your stick, and pound the pocket in inside out.[title] Spread your legs a little less than shoulder width apart with one foot staggered toward the line more. [step] It does not matter which foot, but both feet should be pointed toward the ball.", "source": "hellaswag"}
{"text": "[header] How to be joyful [title] Determine why you don't feel joyful. [step] You may realize that you find it difficult to feel joy. You may even frequently feel sad.If this is the case, take some time to figure out what is causing you to not feel joyful. Write these down and figure out how you can actively take steps to find your joy again.", "source": "hellaswag"}
{"text": "[header] How to plant liatris [title] Use seeds instead of corms if you'd like to save money. [step] Starting plants from seeds is an inexpensive way to garden, especially because buying lots of corms or plant starts can be costly. Purchase seeds from garden centers or a local nursery.[substeps] Buy packets of liatris to save money, but keep in mind that it will take the liatris longer to grow than if you start with corms. [title] Plant the seeds in an egg carton or gardening flat.", "source": "hellaswag"}
{"text": "[header] How to connect ceiling fan wires [title] Turn off the power from the circuit or breaker box. [step] Read the inside of your breaker or circuit box and locate the switch that controls the power to your fan. Once you find the right switch, flip it to the off position.It's important that the power running to the wires in your ceiling is off or you could electrocute yourself. [substeps] There is usually a schematic or table on the inside of your circuit breaker panel that will tell you what part of the house each circuit controls.", "source": "hellaswag"}
{"text": "[header] How to know when to stay home from school due to illness [title] Take your temperature. [step] If you have a fever, stay home until it has passed, then continue to stay home for a day or so, or until you feel well again. [title] Close your eyes, and feel your body.[step] Do you feel sore and swollen? [title] Check your mind. [step] Can you think as fast as you are used to and draw conclusions? Try to solve a simple equation and see how you do.", "source": "hellaswag"}
{"text": "[header] How to develop a growth mindset [title] Figure out what your gifts and talents are. [step] Your gifts and talents will help you succeed, but they can only do so if you know what they are. You need to be self-aware enough to use and hone the gifts you already have.[substeps] Start by thinking about the areas in which you excel. What comes easiest to you? In which subjects did you always do well in school? What do you breeze through at work? Ask your friends, family, and co-workers for feedback.", "source": "hellaswag"}
{"text": "[header] How to cook northern beans [title] Soak the beans overnight in cold water, if desired. [step] Rinse 1 pound (453 g) dried great northern beans or as many dried great northern beans as you like and place them in a large bowl. Pick out any shriveled or irregular beans and discard them.Pour enough cold water into the bowl to cover the beans by at least 2 inches (5.1 cm). Soak the beans overnight at room temperature.", "source": "hellaswag"}
{"text": "[header] How to eat healthy at a fast food restaurant [title] Go for kid-sized foods. [step] A very easy trick to start implementing when you're ordering fast food is going for a kid-sized meal. These mini meals are an easy way to stick to smaller portions and fewer calories.[substeps] Choosing a kids-sized meal can save you 200-300 calories. And you're not missing out on the \" good stuff.", "source": "hellaswag"}
{"text": "[header] How to deal with unruly guests at your wedding [title] Be clued in as to who gets invited from the start. [step] Invite friends, family members and essential acquaintances whom you can be sure you can trust. In some cases, you mightn't have a clue but try to use what you do know about the guests to help you make sound decisions.If possible, make an initial list of everyone you want to invite. Then, go back through the list and identify any potential problems that could crop up between guests.", "source": "hellaswag"}
{"text": "[header] How to torch creme brulee [title] Buy a culinary torch from a kitchen supplies retailer for approximately $30. [step] The torch is fueled by butane, which is usually sold separately. [title] Remove the chilled cr\u00e8me br\u00fbl\u00e9e from the refrigerator right before you are ready to torch it.[title] Sprinkle granulated sugar evenly over the top of the cr\u00e8me br\u00fbl\u00e9e until it is completely covered. [title] Take the safety off the torch, press the ignition to turn it on and lock it in the \" on \" position.", "source": "hellaswag"}
{"text": "[header] How to fully discharge a laptop battery [title] Disable hibernation on your computer temporarily. [step] This will allow your battery to drain fully. [title] Select the power meter icon on the taskbar, or select start] control panel] performance and maintenance] power options] power schemes [title] Write down the three settings in the plugged in column and the settings in the running on batteries column, so you can reset them after calibration.[title] Select the drop-down lists and set all six options in both columns to \" never. [step] \" [title] Select the \" ok \" button.", "source": "hellaswag"}
{"text": "[header] How to give a vacation trip as a gift [title] Determine your budget. [step] Before you plunge into trip planning, consider your budget for the gift. How much can you spend on the vacation trip gift? Think about whether you can afford to pay for just the travel ticket, more than one ticket, or accommodations as well.Come up with a solid amount of money you can spend on the gift and go from there. [substeps] For example, you may be able to afford to spend $500 on the gift, which will cover travel expenses but not accommodations for two people.", "source": "hellaswag"}
{"text": "[header] How to cope with the sound of rats at night [title] Wear ear plugs. [step] Cushioned ear plugs are designed to comfortably reduce noise levels. Visit your local pharmacy to find some intended to wear while sleeping.Put them in at night, and you might not be able to hear the sounds of rats. [title] Mask the noise with loud music or other audio.", "source": "hellaswag"}
{"text": "[header] How to have a good morning [title] Wake up to soothing sounds. [step] No one likes getting out of bed. It may even be the hardest part of your day.Playing soothing and cheerful music, such as birds chirping, instead of a blaring alarm can help you wake up in a calm and relaxed manner. [substeps] Set your alarm time based on what time you need to get to school or work.", "source": "hellaswag"}
{"text": "[header] How to make barbacoa [title] Puree the sauce ingredients. [step] Combine the chopped onions, olive oil, garlic, cumin, oregano, chiles, cider vinegar, and salt in a blender or food processor. Blend the ingredients together at medium to high speed until a thick puree forms.[substeps] Do not drain the adobo sauce from the chipotle chiles before adding them. You should pour the sauce into the blender along with the chiles.", "source": "hellaswag"}
{"text": "[header] How to win a fight against a bully [title] Join the wrestling team. [step] Wrestling is great for fighting. It is probably the best way to fight in real life because you can avoid punching and kicking.Both of these things can lead to fractures, breaks, blood, and a lot of pain for both you and your bully opponent. If you know how to wrestle, you can just get in close to the guy, lock him up, take him to the ground, and then put him in a hold.", "source": "hellaswag"}
{"text": "[header] How to treat a graze [title] Wash your hands. [step] Before you clean a graze, you should wash your hands. You do not want to touch a bleeding wound with dirty hands.Wash your hands in warm tap water with antibacterial soap. [substeps] Get your hands wet under clean, running water.", "source": "hellaswag"}
{"text": "[header] How to be a high school celebrity (a la cher horowitz ) [title] Have awesome hair. [step] It doesn't have to be blonde, but it has to be healthy and stylish. When you go to get your hair cut show the stylist exactly what you want.Don't ever trust them to pick a cut that will be flattering on you, and only go to somebody that you trust to do a good job, and who you know can cut your hair the way you want it. Look up reviews of different salons before you decide, otherwise you'll regret it later.", "source": "hellaswag"}
{"text": "[header] How to choose an acoustic guitar [title] Asses your budget. [step] Before you look into the differences between guitars of different price ranges, you have to decide how much you're willing to pay at most. Find your maximum and then work from there.Know that most people recommend not paying less than $300 for a new guitar, even if you're a beginner, as the quality will make it sound inferior and difficult to play. [substeps] Of course if you can find a good deal on a used guitar, there might an exception to the $300 rule.", "source": "hellaswag"}
{"text": "[header] How to add sea vegetables to your diet [title] Try sushi rolls with nori. [step] Nori, a seaweed species often found as an edible sheet, is one of the most common sea vegetables and is found in most sushi rolls. If you are just beginning to incorporate sea vegetables into your diet, fresh sushi is a great way to start.The flavor of the nori is masked by the rice, fish, soy, and wasabi. [substeps] You can try making your own sushi rolls or purchase them pre-made from a grocery store or japanese restaurant.", "source": "hellaswag"}
{"text": "[header] How to add a sunroof to your car [title] Choose a type of sunroof to install. [step] There are a number of different options in aftermarket sunroofs. You will need to decide on a type of sunroof in order to establish the dimensions you want and the budget you have to work with.Pop up sunroofs are often the least expensive, while fully automatic sunroofs usually cost the most. [substeps] Pop up sunroofs cannot slide open.", "source": "hellaswag"}
{"text": "[header] How to remove harmful chemicals from your home using houseplants [title] Determine how many houseplants you need for cleaner air. [step] Most of the research done on the air filtering effects of houseplants has been conducted as part of nasa's clean air study program. Nasa's recommendation is growing 1 houseplant for every 100 square feet (9 square meters) of your home's floor area.Ideally, these plants should be spread around your home as much as possible. [title] Reduce the emission of harmful compounds as much as possible.", "source": "hellaswag"}
{"text": "[header] How to use a keurig machine [title] Fill the water reservoir. [step] Lift the lid off the water reservoir, located either on the left side or at the back of your machine. Depending on your model, either pull out the reservoir from the left side of the machine to fill it, or use a cup or mug to pour water into the back reservoir to the desired quantity.[substeps] Don't fill water to above the line on the reservoir that says \" max fill. \" it's best to use filtered or spring water, as hard water from the tap may leave mineral buildup in the machine over time.", "source": "hellaswag"}
{"text": "[header] How to solve cat book and furniture chewing [title] Try being firm with the cat first. [step] Most cats respond to voice tone; if the tone is negative, deep and authoritative, the cat will know that you are displeased and be left in no doubt that you want the action to stop. Whenever the cat chews or scratches, say \" no \" in a firm, deep voice.[title] Follow up a strong \" no \" with a spray from a water bottle. [step] This is probably best used if the cat is chewing furniture; for books, there is a risk of the pages getting wet.", "source": "hellaswag"}
{"text": "[header] How to file for disability in california [title] Have a qualifying disability. [step] The sdi program defines a disability as any mental or physical condition that keeps you from working. [substeps] If you're unemployed, you may still qualify for sdi if your disability kept you from looking for work for at least a week.Nearly any medical condition can be an sdi disability. For example, you may be eligible for sdi if you are pregnant or recently gave birth.", "source": "hellaswag"}
{"text": "[header] How to add a printer to google chromebook [title] Connect your printer to either a windows or a mac computer first. [step] Press the printer's power button to switch it on once it's connected. [title] Open the google chrome web browser.[step] Do this on the windows or mac computer where the printer is connected to. [title] Click the chrome's menu button.", "source": "hellaswag"}
{"text": "[header] How to keep warm in bed [title] Wear flannel pajamas. [step] When it's cold out, it's time to switch up your night clothes. Swap out cotton for some flannel pajamas.You can buy flannel tops and bottoms, as well as night shirts. Flannel is a great insulator that will help you retain your body heat.", "source": "hellaswag"}
{"text": "[header] How to avoid finance charges on credit cards [title] Pay off your balance at the end of every billing cycle. [step] The most straight-forward way to avoid charges on the balance of your credit card is to pay it off in full at the end of each billing cycle. Paying off the whole balance by the due date on your bill will mean that you do not incur any additional finance charges on the balance.[substeps] Paying the balance of on time will also help your credit rating improve over time. [title] Determine if you have a grace period.", "source": "hellaswag"}
{"text": "[header] How to install slate tile [title] Remove the baseboard trim around the area you want to cover with slate tile. [step] Depending upon the type of trim you have, you might be able to remove it with a hammer and screwdriver. Set the trim aside to reinstall after the slate tile is finished.[title] Remove the carpet, laminate or other flooring that is over the area. [step] Be sure to remove all the tacks and nails that stick out of the subflooring.", "source": "hellaswag"}
{"text": "[header] How to be a fashion designer without sewing [title] Do you really want to be a fashion designer? [step] Or are you just wasting your time, when you could be practicing your other hobby? Be sure, before choosing something as a career. After all, it's a matter of a lifetime. You don't want to spend your whole lifetime doing what you opted ten years back.[title] Give a boost to your imagination, come up with your own designs and draw it out on a paper! [title] Make a fashion portfolio. [step] Keep it with you all the time, take it everywhere.", "source": "hellaswag"}
{"text": "[header] How to maintain a corian countertop [title] Use dish soap and water to wipe down the countertop. [step] For everyday dirt, grime, and food residue, wet a sponge or soft cloth. Squeeze out a small circle of dish soap onto the sponge, and rub the soap into the sponge to get a soapy lather.Wipe down your entire countertop with the sponge. Rinse the soap off the counters with a damp sponge.", "source": "hellaswag"}
{"text": "[header] How to make vegan milk chocolate [title] Fill a large saucepan with 2 inches (5.1 cm) of water and bring to a boil. [step] To make the chocolate, you're going to need to create a \" double boiler \" to keep the chocolate away from direct contact with a heat source. The saucepan will act as the bottom part of the boiler, and the heat from the boiling water will cause the ingredients to melt.[substeps] To make the water boil faster, cover the saucepan until it begins to boil. Then, remove the lid to begin making your double boiler.", "source": "hellaswag"}
{"text": "[header] How to prepare for a power outage [title] Create a family emergency plan document. [step] Some power outages are planned well in advance, but others are the result of an emergency situation, such as flood or tornado. Before you lose power, sit down with your family and write down what each family member will do in case of an outage.Give each person specific responsibilities, such as gathering flashlights, and discuss how you all will communicate in case the internet or landlines go down. [substeps] Give these documents to extended family members and friends as well.", "source": "hellaswag"}
{"text": "[header] How to cut glass tile [title] Read the manufacturer's instructions. [step] Your glass tile will come with instructions from the manufacturer and there may be specific installation guidelines. Read and follow the directions provided.The thickness of your glass tile may require a particular cutting tool, for instance, or the manufacturer may recommend a particular technique. Some manufacturers won't provide a warranty for the materials you purchased unless you follow their specific guidelines for installation.", "source": "hellaswag"}
{"text": "[header] How to train a deaf puppy [title] Learn how to get the dog's attention. [step] Thumping on the floor as you approach the puppy will usually work, since even deaf animals can feel vibrations. Flicking the light switch on and off is another option.A flashlight is useful if you let your dog into an enclosed yard at night and need to call it back. [substeps] Vibrating collars are available that will let you get the dog's attention with a remote control.", "source": "hellaswag"}
{"text": "[header] How to come up with a cool nickname [title] Shorten your name. [step] The most basic and common type of nickname is a shortened version of someone's real name. For example, alexander is shortened to alex or al, katherine to kate or katie, richard to rick, rick, or dick, and so on.[title] Create a cool nickname using your initials. [step] Take and combine the first letter of your first and last names, or first letter of your first and middle names.", "source": "hellaswag"}
{"text": "[header] How to measure diameter at breast height (dbh ) [title] Measure 4.5 ft (1.3 m) above the ground. [step] Use yourself as a human measuring stick by locating this point on your body before entering the field. If the tree is on a slope, measure from the highest point of the ground.[title] Wrap your diameter tape around the tree's trunk at the determined height. [step] Most tapes have a hook attached that you can use to anchor the end of the tape if the trunk is too big to wrap your arms around.", "source": "hellaswag"}
{"text": "[header] How to prepare mushrooms [title] Wet a paper towel or soft mushroom brush for non-morel mushrooms. [step] You don't want to get most mushrooms too wet when cleaning them, so soaking them is a bad idea. Instead, dampen a paper towel or soft mushroom brush at the sink.Squeeze the paper towel or shake off the brush to remove any excess moisture. [title] Wipe the mushrooms one at a time.", "source": "hellaswag"}
{"text": "[header] How to deal with computer virus infection [title] Make sure that your antivirus software is the latest update. [step] If necessary, download the update from another computer and update it manually. [title] Disconnect from the internet or local area network (lan).[title] Start windows in safe mode if it is not running (when turning on your computer, keep pressing f8 as soon as the computer starts running, then choose' safe mode' from the menu). [title] Run a full anti-virus scan.", "source": "hellaswag"}
{"text": "[header] How to send flowers [title] Think about the type of floral arrangement you wish to send. [step] Flowers that are in season are usually fresh. They tend to be readily available at a better price than flowers not in season.[title] Consider where the individual will put the flowers. [step] When you're ordering flowers for a table, the size of the table does matter.", "source": "hellaswag"}
{"text": "[header] How to deal with a perfectionist at work [title] Keep in mind that there are different types of perfectionists. [step] Perfectionists tend to notice details and they have high standards, so you may be tempted to place them in a management role. However, in some cases, this might not work out because of the different forms that perfectionism can take.Some of the different types of perfectionism include : [substeps] Neurotic perfectionism. These types of perfectionists crave the approval of others and they may worry incessantly that they will not get it.", "source": "hellaswag"}
{"text": "[header] How to call the netherlands from the united states [title] Figure out how you will be billed. [step] Most phone companies charge extra for international calls, including those to the netherlands. Find out if your company makes calls to the netherlands before trying to dial, and don't let yourself be surprised when those rates appear on your bill.[substeps] Check with your phone company to see if you will be able to make these calls. Some companies require you to sign up for international minutes in addition to your regular charges.", "source": "hellaswag"}
{"text": "[header] How to snake a shower drain [title] Purchase a plumber's snake. [step] A drain or plumber's snake, also known as an auger or a drain claw, is a long, coiled metal spiral that has a graspable handle on one end. Drain snakes can either be manual (in which case you'll crank the handle yourself) or electric (which you can attach to a power drill).[substeps] Both manual and electric plumber's snakes should be readily available at your local hardware store or home-supply store. A snake will probably cost around $25 usd.", "source": "hellaswag"}
{"text": "[header] How to become an aircraft mechanic [title] Go to school. [step] There are 170 aviation maintenance technician schools in the us, that are approved by the federal aviation administration (faa). Programs usually last 12 to 24 months, and most require a high school degree or a ged.[substeps] Graduation qualifies you to sit for the faa exams required for certification. Graduates often earn higher salaries than mechanics who get their experience through apprenticeship or the military.", "source": "hellaswag"}
{"text": "[header] How to have a good year in middle school [title] Develop a good relationship with your teachers. [step] Respect them and do what they tell you to do. Hand in all of your homework and projects on time.If you can choose your seats, avoid sitting directly next to someone that you know you'll talk to constantly. You can still sit near your friends, but only talk to them when you're allowed to.", "source": "hellaswag"}
{"text": "[header] How to rent a house in lake tahoe [title] Decide how long you plan to stay. [step] Make a decision on what length of time you plan to visit lake tahoe. The length of time you rent a house in lake tahoe can determine cost and affect your budget considerably.[substeps] The length of stay will also be a factor in which home you choose to rent since certain homes may have limited rental openings. Always find out if there is availability for extra days if you choose to stay longer than planned.", "source": "hellaswag"}
{"text": "[header] How to talk to a girl in class [title] Ask a small favor. [step] The easiest way to begin a conversation with someone you want to talk to is to ask a favor. You don't know this person yet, so you don't know what you have in common.Asking a favor is a neutral way to enter into conversation without boring them with something they don't care about. [substeps] Make sure it's a small favor that won't put her out.", "source": "hellaswag"}
{"text": "[header] How to hang a silk poster [title] Measure the width of your silk and buy poster frames to fit your poster. [step] Grab a ruler, and place it next the top edge of your poster to find its width. Then, purchase a poster hanger that is the same size or 2-4 in (5.1-10.2 cm) longer than your silk poster.[substeps] Poster hangers are designed to be slightly longer than the size of your poster. You can purchase a poster hanger with either a string to hang from the wall or a clip to slide into the back of your top hanger.", "source": "hellaswag"}
{"text": "[header] How to cook ramps [title] Trim and wash the ramps. [step] For the sauteed ramps, you'll need \u00bd pound (227 g) of ramps. To prepare them for cooking, use a sharp knife to cut off the roots.Next, run the ramps under cool water at the sink to remove any dirt or debris. [substeps] To ensure that the ramps are dry, it's a good idea to place them in a colander or sieve after you rinse them.", "source": "hellaswag"}
{"text": "[header] How to identify performance anxiety [title] Determine if your pulse is elevated. [step] When you are anxious about a performance, your pulse will become elevated. This is your body's response to the stress and worry of your impending performance.You may hear your heat pounding in your ears if you are anxious enough. [substeps] This may also cause you to blush or your body temperature to rise.", "source": "hellaswag"}
{"text": "[header] How to make cauliflower bread [title] Preheat the oven to 450 degrees f (232.22 c). [step] Before you begin preparing the cauliflower, first preheat the oven to 450 degrees f (232.22 c). The oven will preheat as you are preparing and forming the bread so that it will be hot enough by the time you are ready to bake it.[title] De-stem the cauliflower. [step] Rinse the head of cauliflower, then place it on a cutting board.", "source": "hellaswag"}
{"text": "[header] How to defend against false light claims [title] Distinguish \" false light \" from defamation. [step] In a defamation lawsuit, the plaintiff alleges that you defamed them by publishing information that is false. In a false light claim, however, the information does not need to be false.Rather, the information (even if true) can be presented in such a way that it creates a false impression. [substeps] For example, it is probably defamation to state falsely that a person murdered her mother.", "source": "hellaswag"}
{"text": "[header] How to recognize the signs of intoxication [title] Look for glassy or bloodshot eyes. [step] A person's eyes can tell you a lot about him and his mental state in a particular moment. If his eyes are glassy and bloodshot, it could be a sign that he's been drinking too much.Additionally, if a person has droopy eyes and he is clearly having trouble keeping his eyes open, this could also be a sign of intoxication. [substeps] Note: bloodshot eyes could also be a sign of allergies or another medical condition.", "source": "hellaswag"}
{"text": "[header] How to raise baby birds [title] Create a nest box. [step] If you are breeding birds, you should create a nest box before the female is ready to lay her eggs. Any wood box that is wide enough for the birds to turn around in and deep enough that the adults will not be able to kick all of the nesting material out of the box will do.[substeps] Nesting boxes can be wood or metal. Wood provides more warmth, but metal is easier to clean.", "source": "hellaswag"}
{"text": "[header] How to tape and float drywall [title] Cover the nail or screw holes in the drywall. [step] Start with the top holes and move downward. [substeps] Fill the holes with premixed drywall joint compound using a 2-inch (5.1 cm) putty knife.Allow the putty to dry, then sand the rough points. Apply a second thin (but wider) coat using a 6-inch (15.", "source": "hellaswag"}
{"text": "[header] How to find distance using google maps on pc or mac [title] Go to https: // maps.google.com in a web browser. [step] You can use any browser, such as chrome or safari, to access google maps on a computer. [title] Click the first location on the map.[step] A pushpin icon will appear at this point. [substeps] If you don't see a pushpin, double-click the point first to zoom in, then click the location again.", "source": "hellaswag"}
{"text": "[header] How to bake chewy cookies [title] If the recipe calls for 1 cup of butter, margarine or shortening, use equal portions of margarine and shortening. [step] For instance, if it calls for a cup of butter, use 1/2 cup shortening and 1/2 cup margarine. [title] Mix all remaining ingredients as indicated in the recipe.[title] For perfectly sized cookies, roll into balls and flatten slightly right before baking. [step] Equally sized cookies will cook the most evenly.", "source": "hellaswag"}
{"text": "[header] How to get rid of freckles [title] Use lemon juice. [step] Lemon juice is a natural bleaching agent that can be used to make freckles look lighter and disappear. It works best on natural freckles, rather than freckles caused by sun exposure, since those tend to be darker and less uniform in appearance.[substeps] Buy a few fresh lemons and squeeze the juice into a bowl. You can also use pre-squeezed lemon juice.", "source": "hellaswag"}
{"text": "[header] How to use the scanlife for iphone app [title] Download, install and open the scanlife app on your iphone. [title] Look at the main page of the app, after the splash screen displays and goes away. [step] You should see several things going on.It'll open to a page where you'll be able to scan all of the qr codes and barcodes that exist on most products and all store shelves. [title] Scan a barcode or qr code from the location.", "source": "hellaswag"}
{"text": "[header] How to use distraction as a bipolar coping skill [title] Choose engaging distractions. [step] The point of using distraction as a bipolar coping skill is that interrupts a cycle of negative thoughts and behaviors by shifting your attention somewhere else. If your alternative activity isn't something you enjoy, you won't fully engage in it, and will likely still be caught in your cycle.Choose distractions that you really enjoy or that will require your full attention. [substeps] For example, if you enjoy gardening, then use pruning your roses as a distraction when you're feeling irritated.", "source": "hellaswag"}
{"text": "[header] How to recognize hpv in men (human papillomavirus ) [title] Understand how hpv is transmitted. [step] Hpv can spread through any skin-to-skin contact involving the genitals. This can happen during vaginal sex, anal sex, hand-to-genital contact, genital-to-genital contact without penetration, and (rarely) oral sex.Hpv can remain in your system for years without causing symptoms. This means you could still have hpv even if you have not recently had sex, or if you have only been having sex with one partner.", "source": "hellaswag"}
{"text": "[header] How to remove tomato stains [title] Remove the clothing item as quickly as possible. [step] The longer a stain is left to set, the more difficult it will be to remove. If at all possible, remove the stained clothing item immediately.If clothing cannot be removed immediately, at least try to remove excess food immediately, and coat the stain in cool water. [substeps] Be careful while removing the offending item, as you do not want the stain to transfer to multiple areas.", "source": "hellaswag"}
{"text": "[header] How to establish a long distance relationship [title] Talk about what is acceptable and not acceptable in the relationship. [step] Long-distance relationships come with a variety of challenges. One of the biggest is temptation.Establish with your partner at the beginning of the coupledom what you will and won't tolerate, to avoid any question later on. [substeps] For instance, decide if seeing other people or going on dates with others is something you're comfortable with.", "source": "hellaswag"}
{"text": "[header] How to juice a lemon [title] Cut the lemon lengthwise. [step] Cut the lemon in half, from tip to tip. This makes a more flexible lemon peel, easier to squeeze.[substeps] If you have a hinge-style hand juicer, cut them crosswise instead for a better fit. [title] Place a mesh strainer over a bowl.", "source": "hellaswag"}
{"text": "[header] How to get aviation repair career training [title] Conduct some research on aviation repair career training to learn more about the trade to see if it is the right choice for you. [step] Positions within this field require that workers have a strong mechanical aptitude. [title] Evaluate your ability to work with complex machinery and to accurately diagnose and repair mechanical systems.[step] Aviation repair positions involve working with advanced electronics and technical manuals. [title] Decide if you want to get training within a specialized area of aviation repair.", "source": "hellaswag"}
{"text": "[header] How to find a teenage runaway [title] Call the police. [step] If you suspect someone has run away, call 911 immediately. You do not need to wait 24 hours to file a missing person report on a child under eighteen.[substeps] If you are a friend of the runaway, contact the parents first and let them know your suspicions. If you are concerned that your friend ran away from an abusive situation at home, or the parents seem uninterested in locating their child, call the police yourself (or have your parents do it).", "source": "hellaswag"}
{"text": "[header] How to fix common indoor herb garden problems [title] Make sure your plants get enough light. [step] One major problem with household herbs is a lack of light. If your herbs seem to be wilting, make sure they have enough access to quality natural or artificial light.This may correct the problem and lead to your herbs growing strong. [substeps] Herbs require natural light to thrive and cannot grow adequately with regular household lights.", "source": "hellaswag"}
{"text": "[header] How to put on an alternator belt [title] Locate the alternator or serpentine belt. [step] In older model vehicles, engines often came equipped with multiple belts that each powered a different accessory. However, most modern vehicles use only one belt to power the alternator as well as the power steering, air conditioning, and any other accessories.Depending on the make and model of the vehicle, this belt (often called the serpentine belt) is often located on the front or side of the engine. [substeps] Many american made vehicles with v6 engines or larger have the serpentine or accessory belts on the front.", "source": "hellaswag"}
{"text": "[header] How to make a low carb barbecue sauce [title] Adapt a recipe. [substeps] Converting a regular barbecue sauce recipe into a low carb barbecue sauce is a matter of making substitutions. Sugars, fruit juices, molasses and syrups are all common items in barbecue sauce recipes.To make the recipe low carb you need to identify the ingredients high in carbs and substitute them for those that are low in carbs. Sugar-free syrups and artificial sweeteners are all good substitutions for sweet ingredients.", "source": "hellaswag"}
{"text": "[header] How to buy propane [title] Determine what your propane tank is for. [step] Whether you purchase a propane tank or lease one, the best way to start narrowing down your choices is by asking yourself what you need propane for. It can be used for drying clothes, heating your home, and cooking, among other things.[substeps] Make a list of all the things you do that are going to use propane for and then determine the range of propane usage you need. [title] Choose a 4.7 gallon (18 l) tank for barbeque grills.", "source": "hellaswag"}
{"text": "[header] How to propagate a grapevine from store bought grapes [title] Buy a bag of grapes attached with a decent length of vine. [step] You can buy whichever type of grape you want. [title] Find a vine with grapes on it.[step] Look for some grapes with a long green vine. [title] Remove the grapes from the vine until there is only the vine left.", "source": "hellaswag"}
{"text": "[header] How to drink turmeric [title] Brew turmeric into your coffee. [step] Add 1/2 tsp (2.5 g) of powdered turmeric to your coffee grounds before brewing them. You can also add 1/2 tsp (2.5 g) of cinnamon to the grounds to enhance both the flavor and the health benefits, if desired.Then, simply brew your coffee as usual and enjoy. [title] Add turmeric to warm lemon water.", "source": "hellaswag"}
{"text": "[header] How to imitate a person you admire [title] Learn whatever you can about the person. [step] If this person is someone well known, read biographies about them, as well as articles. Watch interviews with them online and observe their mannerisms and personality.If you know the person, observe or listen to them regularly. Ask them questions about themselves to learn more about them.", "source": "hellaswag"}
{"text": "[header] How to administer flonase [title] Shake the bottle before removing the cap. [step] A gentle, side-to-side shake is all that is needed. Once you have shaken the bottle, remove the green cap on top of the bottle.[title] Prime the spray when you first open it or after 7 days of no use. [step] Priming the spray in the bottle helps ensure that the medicine flows freely.", "source": "hellaswag"}
{"text": "[header] How to find a lost friend [title] Make sure you have their name. [step] You'll have the best possible chance of finding a long lost friend if you have their full name, especially middle name. A more unusual name will make you search easier, because a name like jimmy john smith is going to turn up a huge number of people when you search.[substeps] Remember that your friend might have changed their name. If they're a woman, it is even more likely that she might have changed her last name.", "source": "hellaswag"}
{"text": "[header] How to work hard without any expectations [title] Create a timeline to keep your project moving. [step] Make a list of the tasks to be completed, the dates they need to be finished, and how long each task should take. Use this information to create a rough timeline for you to adhere to while you work.This timeline will keep you on track for your project even when you don't have any expectations to motivate you. [substeps] Make sure to take breaks into account when making your timeline.", "source": "hellaswag"}
{"text": "[header] How to prepare to look hot at a pool party [title] Prepare in advance. [step] When were you invited? Have you had enough time to prepare? How long? A month or two? This article will start with 28 days in advance. [title] Start using bronzers, or tan outdoors.[step] You want to have a natural glow but you don't want to have cheese puff legs. If you choose to tan outside, put on spf 25 sunscreen and take advantage of the outdoors, and do some exercise while tanning.", "source": "hellaswag"}
{"text": "[header] How to tell a horse's age by its teeth [title] Look a the color of the horse's teeth. [step] The color of a horse's teeth provide a general clue as to horse's age. The milk teeth are white, and the permanent teeth (which erupt at 2 \u00bd to 5 years of age) that replace them are cream-yellow.With increasing age they turn brown (20 years plus). [title] Examine the shape of the chewing surface.", "source": "hellaswag"}
{"text": "[header] How to become a dentist in texas [title] Graduate from an accredited dental school. [step] Dental schools are highly competitive and demanding, taking four full years to obtain a degree. [title] Research possible ways to fund your education.[step] Dental school can be expensive, so it is best to look for ways to supplement your tuition. This includes taking out student loans as well as looking for different scholarships.", "source": "hellaswag"}
{"text": "[header] How to choose the best render settings on blender [title] Choose an output directory. [step] Also choose a file type. [title] Choose a resolution.[step] 1920x1080px is the default, but you might want to change it. Also, below it, try using a smaller (proportional) size.", "source": "hellaswag"}
{"text": "[header] How to wear winter whites [title] Swap out your fabrics. [step] If you live in a region that experiences cold winters, you'll need to remove and store lighter fabrics. Remove any linens or light cotton clothing items.For winter-appropriate white clothing, look for fabrics that are heavy, soft, and warm. Good choices include : [substeps] Wool cashmere heavy cable knits [title] Choose clothes with winter cuts.", "source": "hellaswag"}
{"text": "[header] How to do clan wars on clash of clans [title] Start a clan war. [step] If you're just a member of clan, ask in your clan chat for a leader or co-leader to start a clan war. [substeps] If you don't know any staff in your clan, click on view clan and browse through a list of your clanmates.Below their username and stats, you will see their permissions. Keep in mind that in mind that you need at least ten active players in your clan to declare war.", "source": "hellaswag"}
{"text": "[header] How to respond to a job listing on craigslist [title] Find the right job market. [step] Go to craigslist. Org and select a city or a state from the available listings on the right side of the screen. That will bring you to the page that is specific to the job market you are searching.[title] Review the list of professional disciplines under the jobs heading. [step] Find the field that you are interested in, and click on it to view a list of job opportunities available in that area.", "source": "hellaswag"}
{"text": "[header] How to prune brugmansia [title] Wear gloves and protective clothing. [step] Brugmansia is highly poisonous. When touching or pruning it, be sure to protect yourself.Wear gloves, long sleeves, pants, and close-toed shoes. Avoid consuming any part of the brugmansia.", "source": "hellaswag"}
{"text": "[header] How to cure constipation [title] Drink lots of water. [step] Drink at least eight glasses of non-caffeinated fluids a day while you are constipated. Dehydration is a common cause of constipation, and can make it worse if you continue to drink too little water.[substeps] Once you're back to normal bowel movements-at least three a week, passing them comfortably-you can stop measuring your water intake. Just drink enough fluids that your urine is colorless or pale yellow, and drink whenever you are thirsty.", "source": "hellaswag"}
{"text": "[header] How to play blu ray menu on mac with mac blu ray player [title] Download mac blu-ray menu player and install it. [step] There will be a watermark on your screen if you play the blu-ray with the trial version. [title] Run mac blu-ray menu player [title] Open \" preferences \" under \" mac blu-rayplayer \" [title] Click on the \" blu-ray \" option.[step] There are two play modes you can choose. Simply switch it to blu-ray menu mode and click \" ok \".", "source": "hellaswag"}
{"text": "[header] How to clean a ferret's teeth [title] Get a small toothbrush and pet toothpaste. [step] Your local pet supply store will carry toothbrushes designed for kittens and puppies that are small enough for a ferret. It'll also have pet toothpaste, which is safe for a pet to swallow.Never use human toothpaste to brush a pet's teeth. [substeps] Human toothpaste contains too much fluoride to be safe for ferrets.", "source": "hellaswag"}
{"text": "[header] How to dress to impress at your interview [title] Be as clean as possible. [step] Bad hygiene can ruin the world's best outfit. It's absolutely crucial for you take time to have a clean and fresh body before you walk into an interview, or your potential employers will think you're sloppy and careless.[substeps] Always shower the day of your interview. Even if you're busy before the interview, take the time to wash your hair and body as close to the time of the interview as you can.", "source": "hellaswag"}
{"text": "[header] How to do hair styles with a bump [title] Brush out your hair. [step] Brush your hair with a brush or comb to remove any knots and tangles from your hair. You want your hair to be as manageable as possible when creating a new hairstyle.[title] Decide where you want your bump to be. [step] There are many ways to wear a bump in your hair.", "source": "hellaswag"}
{"text": "[header] How to clean an infected pc [title] Backup files that you know are safe onto a disk or other external media source if possible. [step] Do not use system restore since when you create a restore point the viruses file's are also backed up. [title] Turn off the system restore and delete all of the restore points.[step] That way you will be sure once yo remove the virus it will be off your computer. [title] Download free anti-virus and anti-spyware software.", "source": "hellaswag"}
{"text": "[header] How to determine fertility [title] Understand the biology of your body. [step] Most women are only fertile for a few days out of every. [substeps] During ovulation, when the ovaries release an egg, your body has a short window during which the egg can be fertilized.For this period of time, you are considered fertile, and conception is possible. Sperm can survive in a woman's reproductive tract for up to five days, meaning you could potentially become pregnant from intercourse that took place prior to ovulation if the mucus conditions in your body are receptive.", "source": "hellaswag"}
{"text": "[header] How to make rum and coke jello shots [title] Boil one cup of coke. [step] Pour one cup of coke into a small saucepan. Bring it to a boil.This should only take a few minutes.. [substeps] It is also an option to use diet coke.", "source": "hellaswag"}
{"text": "[header] How to do your part to prevent animal extinction [title] Pay attention to the products you use. [step] If you want to do your part to curb the animal extinction rate, you should avoid using products that are harmful to the environment. Many corporations harvest food and other resources in a way that negatively impacts the habitats of endangered species.[substeps] Look for products made from recycled materials. They are often marked by a series of green arrows forming a circle.", "source": "hellaswag"}
{"text": "[header] How to make a marble mocha macchiato [title] Fill a metal pitcher 3/5 of the way full with milk. [title] Insert steam wand halfway into the milk and move the pitcher in a circular motion around the wand. [step] This creates the rich foam that's needed for a real macchiato.[title] Steam the milk until it reaches 150 degrees. [title] Grab your glass! [step] Pour in equal parts of both mocha syrup and white mocha syrup.", "source": "hellaswag"}
{"text": "[header] How to make mozzarella cheese with cultures [title] Place 2 to 3 tbsp. [step] Of kefir grains into a jar. Add \u00bd to \u00be cup of raw or non-homogenized milk and let sit in a dark environment for 24 hours.[title] Place the yogurt into a fridge until you are ready to make mozzarella cheese. [title] Repeat this process to continue making kefir yogurt.", "source": "hellaswag"}
{"text": "[header] How to weigh a rabbit without the correct scale [title] Place a weight scale on the floor. [title] Pick up the rabbit. [title] Weigh yourself with the rabbit in your arms.[step] Double check just to make sure the combined weight is proper. [title] Look at the weight on the scale and write it down on paper.", "source": "hellaswag"}
{"text": "[header] How to use an xbox 360 headset [title] There are many headsets official and unofficial which are usable with the xbox 360. [step] The one key thing to remember is that you have two types which are wireless and wired. [title] If you have a wireless headset or earpiece you will need to charge it fully first.[step] All wireless headsets come uncharged when brought new, much like a mobile phone. [title] Now on to the connection of the headset.", "source": "hellaswag"}
{"text": "[header] How to fix cake disasters [title] Fix a burned cake. [step] The first sign is often the smell and that \" d'oh! \" moment as you realize you have forgotten the cake! Try the following fixes before tossing it. [title] See if it is possible to cut off the burned parts.[step] Do this with care and only if the cake is slightly burned. Cut the base and edges off and cover with frosting or icing.", "source": "hellaswag"}
{"text": "[header] How to roast spaghetti squash [title] Preheat oven to 400 degrees f (204 degrees c). [step] Line a baking sheet with aluminum foil or coat with a non-stick cooking spray. [title] Brush the open side of each piece of squash with olive oil.[step] Place the squash skin-side up on the baking sheet and cook in the oven for about 45 minutes. [title] Remove from oven and allow to cool for 3-5 minutes.", "source": "hellaswag"}
{"text": "[header] How to carve like a downhill racer on skis [title] Start by finding a large, gently pitched slope, preferably with not too many people. [title] Practice making slow, parallel turns with your skis. [title] Position your skis a little more than shoulder's width apart.[step] You don't want them so close that they could get tangled up with each other in mid-turn, but you want them far enough apart for stability. The right width is important in making banked turns without your knees colliding.", "source": "hellaswag"}
{"text": "[header] How to organize your time wisely [title] Keep track of daily activities. [step] Monitor what you do on a daily basis and make a note of how much time you spend doing it. You might be surprised by how much time you actually waste throughout the day when compared to the actual amount of work you get done.[substeps] Remember to also keep track of mundane tasks, like making breakfast, cleaning the house, showering, etc. [title] Log all of your activities in a notebook.", "source": "hellaswag"}
{"text": "[header] How to move furniture to another state [title] Get some quotes from movers. [step] Don't assume that hiring movers will be more expensive than moving furniture yourself. If you're making a long move to another state, having movers take care of your furniture can save you time and aggravation.You should ask several moving companies for a quote before settling one one. [substeps] Cross country movers usually charge by the pound or load rather than the hour.", "source": "hellaswag"}
{"text": "[header] How to take a medical history [title] Collect information on your family. [step] Information on your family members' health is important for identifying conditions that may run in your family. If your family members have a condition that has a genetic component, you might, in some cases, also be vulnerable.Your medical history should go back at least three generations. This means you should include your : [substeps] Parents grandparents children grandchildren siblings aunts and uncles cousins [title] Include as much medical information as possible.", "source": "hellaswag"}
{"text": "[header] How to become an autodidact [title] Gather the essentials. [step] To become an autodidact, you'll need a few supplies. Learning doesn't happen in a vacuum; you need some tools to help you along the way.To start off, get a notebook, pen, and maybe a nice cup of coffee. [substeps] Get a small notebook that you can bring with you everywhere.", "source": "hellaswag"}
{"text": "[header] How to be amazing [title] Be yourself. [step] Authenticity is awesome. You have a set of qualities and quirks that make you unique.Once you make the decision to lead an authentic life, take time to identify the unique characteristics that form your identity. After discovering your true self, choose to be yourself.", "source": "hellaswag"}
{"text": "[header] How to stay active after school (teens ) [title] Play a sport that you enjoy. [step] You can find sports offerings at your school, local community centers, and institutions dedicated to specific activities. There are lots of sports teams open to students with different levels of talent.You don't need to be a star athlete to try out, and practicing with the team will develop your skills. These activities will not only allow you to enjoy some healthy competition, they'll also keep you fit! [substeps] While your coaches will want you to strive for excellence, try not to worry too much about winning.", "source": "hellaswag"}
{"text": "[header] How to overcome low self esteem as an abuse survivor [title] Seek out friends and family. [step] Surround yourself with people that make you feel safe and cared for; hang out with friends that make you laugh and feel good. Find those individuals who can be your cheerleaders when you need them to be.In general, being around other people who make you happy can have a positive effect on how you feel about yourself and how you cope with your situation. Research has consistently shown a positive relationship between perceived social support and self-esteem.", "source": "hellaswag"}
{"text": "[header] How to make vegan ceviche [title] Finely chop the cauliflower. [step] It's the substitute for tilapia or seafood. [title] Place the chopped cauliflower into a steamer and steam for about 20 minutes until it is soft.[title] Drain any liquid from the steamed cauliflower and put into a medium bowl. [title] Pour 1 cup of lime juice over the cauliflower.", "source": "hellaswag"}
{"text": "[header] How to install levolor blinds [title] Insert the wand stem. [step] Lay the blinds on a flat surface so that the sticker that says \" insert wand stem \" is facing up and located on the upper left corner. Take the sticker off and insert the wand stem, which should've come along with the packaging.[title] Hold a bracket against the top inside corners of your window opening. [step] Hold one of your mounting brackets against the top of the window and away from the glass.", "source": "hellaswag"}
{"text": "[header] How to support the aclu [title] Contact your state office of the aclu. [step] To volunteer with the aclu, you must sign up with the field office that conducts activities in your state. Do an online search for \" aclu \" followed by the name of your state to find the website for your state's aclu office.[substeps] Depending on the size of your state, there may be an office in the city where you live. If there is, you may want to stop by that office and talk to people in person there about volunteering with the organization.", "source": "hellaswag"}
{"text": "[header] How to keep birds from nesting [title] Use porcupine wire to deter birds from landing on rafters. [step] Porcupine wire creates an uneven landing place, which makes any birds nesting there unlikely. Lay out a length of porcupine wire over any rafters where you don't want birds to nest to keep them away.[substeps] Porcupine wires have heavy prongs that stick out in every direction, and they can be purchased online or at most hardware stores. [title] Lay out bird netting over large areas where you don't want birds to nest.", "source": "hellaswag"}
{"text": "[header] How to reduce radon [title] Take radon-reduction training courses. [step] Without the right equipment and techniques, you could actually increase the levels of radon in your home! If you decide not to use a certified contractor to reduce radon, it's essential that you contact your state radon office to find training courses in your area. Enroll in and attend these training classes to learn how to properly reduce radon levels.[substeps] For instance, you'll learn how to properly test for radon. You may also be taught how air pressure affects ventilation and how radon moves through water.", "source": "hellaswag"}
{"text": "[header] How to overcome fear of birds [title] Learn about exposure therapy. [step] The most effective way to begin dismantling your fear of birds is by exposure to them. The goal of exposing yourself to birds is to gradually decrease your fearful reactions through prolonged contact.Research shows that exposure therapy-in its different forms-is highly effective for phobias. There are different types of exposure therapy, and the approach often starts with less fear-inducing steps.", "source": "hellaswag"}
{"text": "[header] How to choose treats for pet reptiles [title] Pick a treat for a carnivorous reptile. [step] Giving a carnivorous reptile, such as a monitor lizard or a snake, a \" treat \" simply means giving them a new or different type of food. Because they are carnivores, you should only give them animal protein for food.Trying to feed your pet other ingredients will make the treats unappealing or it could make them ill. [substeps] Most captive carnivorous reptiles are fed rodents.", "source": "hellaswag"}
{"text": "[header] How to store peaches [title] Place whole, unripe peaches in a paper bag. [step] You can place multiple unripe peaches in the same bag, but you should not include any ripe peaches. [substeps] Keep some empty space inside the bag and close it loosely.Cramming too many peaches too tightly into the same bag can bruise the fruit. Do not place the peaches in a plastic bag or airtight container.", "source": "hellaswag"}
{"text": "[header] How to grow biennial vegetables [title] Wait to plant until after the final frost to prevent seeding in the first year. [step] Biennials should be planted in the late spring or early summer to avoid early flowering from exposure to cold temperatures. If the plants flower during the first year, it is likely because they were exposed to frost.[substeps] While waiting to plant, store the vegetable seeds in bags in a warm, dry location. In colder climates, you can get a head start by planting the seeds indoors, and then moving them outside when the weather improves.", "source": "hellaswag"}
{"text": "[header] How to treat vaginal infections in the wilderness [title] Assess the symptoms of the infection. [step] There are a number of body parts that can be affected. Each one requires a different treatment, either orally or topically.The following are symptoms to look for if you suspect an infection in the wilderness. [substeps] If you are experiencing painful urination, vaginal discharge and vaginal soreness or itching, it is likely that you have vaginitis.", "source": "hellaswag"}
{"text": "[header] How to identify koalas by their nose patterns [title] Take a photograph of a koala's nose. [step] The best identification photos are taken from front-on and slightly below the koala. The focus should be on the nostrils, in good light (not too much shadow or contrast).[title] Look at the white/pale pattern inside and around the nostrils. [step] This is the' target area' where the nose pattern exists.", "source": "hellaswag"}
{"text": "[header] How to get cash for your car donation [title] Find the relevant form. [step] A tax deduction reduces the amount of your taxable income, thereby lowering the total amount of taxes you pay, making you cash. The charitable donation deduction on your federal income tax return is located on internal revenue service (\" irs \") form 1040 schedule a-itemized deductions (\" schedule a \").[substeps] You may itemize deductions on schedule a or take your standard deduction. Taxpayers should normally take whichever amount is higher.", "source": "hellaswag"}
{"text": "[header] How to buy hiking gear [title] Choose synthetic fabrics for lightness. [step] Nylon and polyester are two common synthetics used in hiking footwear. They're often used to make hiking shoes, which are lighter and cheaper than leather boots.They're perfect when you're on established trails and don't need extra support. [substeps] Synthetic shoes start at around $50.", "source": "hellaswag"}
{"text": "[header] How to deal with restless leg syndrome while pregnant [title] Stretch your legs throughout the day. [step] Some women find it helpful to stretch their legs throughout the course of the day. Stretches including, reaching down toward your toes, and extending your legs fully with your toes pointed while seated may all help alleviate some rls symptoms.[substeps] These stretches are done the same way that they would be outside of pregnancy. However, do not assume that you need to stretch as far as you could before you were pregnant.", "source": "hellaswag"}
{"text": "[header] How to prepare benzocaine (fischer esterification ) [title] Add a magnetic stir bar , 1.0 g of p-aminobenzoic acid, and 10ml of absolute ethanol to a round bottom flask. [title] Swirl the mixture until the solid is completely dissolved. [title] Add 1ml of concentrated sulfuric acid drop wise with a pasteur pipette to the ethanol-aminobenzoic solution.[step] A solid will precipitate out of the solution. Remember, sulfuric acid is very corrosive and can cause serious chemical burns if allowed to come into contact with your skin.", "source": "hellaswag"}
{"text": "[header] How to recover from an anxiety disorder relapse [title] Reduce your stressors. [step] Think about what triggered your anxiety and aim to reduce that stress. Then, cut back on any outside stressors you're experiencing as much as possible.Perhaps you moved, started university, broke up with a boyfriend or girlfriend, or started a new job. Stress can make you more vulnerable to experience anxiety.", "source": "hellaswag"}
{"text": "[header] How to prepare for a high altitude hike [title] Begin training well in advance. [step] Plan the amount of training you will do based on the difficulty of your hike, and your current fitness level. If you are reasonably fit, and attempting a challenging hike, then you will probably want to schedule at least 5 months of training before your hike is scheduled.If you are really out of shape, you may need to train for much, much longer. [substeps] Remember that you can never start training too early, but you can start too late.", "source": "hellaswag"}
{"text": "[header] How to get the right tablet the first time [title] Have an idea what its primary purpose will be. [step] What kind of tablet do you want to invest or spend on? This can be a variety of answers. And don't be afraid to spend a little more than you bargain for; in the end, you will most likely enjoy your tablet...a lot.[substeps] Want to do work and play at the same time? Choose the ipad. Need to design artwork, photoshop? Choose the wacom brand.", "source": "hellaswag"}
{"text": "[header] How to safely stop taking mood stabilizers [title] Identify why you want to stop. [step] Pinpoint why you want to stop using mood stabilizers and write a list of why it's important to you to stop. You may feel like you no longer want to take the medications or that they no longer serve you.Perhaps you've found better ways to cope with your mood, or you've realized you can no longer tolerate the side effects of mood stabilizers. Some people stop medications due to health problems or a desire to get pregnant.", "source": "hellaswag"}
{"text": "[header] How to get a personalized license plate in rhode island [title] Visit the rhode island division of motor vehicles website at www.dmv. Ri. Gov. [title] Click on \" forms and fees \" in the left-hand column, then select \" registration forms. [step] \" [title] Download and print the application for remake and vanity license plates.[title] Fill in your full name, address, email address and telephone number at the top of the form. [title] Check the box beside your vehicle type, such as passenger, motorcycle or commercial.", "source": "hellaswag"}
{"text": "[header] How to view a list of apps on an apple watch [title] Wake up your apple watch's display. [step] Raise your apple watch wrist, or press one of the apple watch's buttons. [title] Press the power button.[step] It's below the digital crown button. This will bring up a list of your currently open apps.", "source": "hellaswag"}
{"text": "[header] How to encourage a friend to seek professional therapy [title] Ask your friend questions. [step] The best way to help your friend is to gain a better understanding of what they are going through. Sit down and gently bring up the topic about your friend's mental health.Ask questions to learn more about what they might need. [substeps] You might say, \" you haven't seemed like yourself lately.", "source": "hellaswag"}
{"text": "[header] How to swim like the pros [title] Think of a stroke that you would like to improve your technique on. [step] If you can't decide, then just pick a stroke name out of a hat. The main stroke is the front crawl, but many people struggle with butterfly the most.Whichever stroke you choose, however good you are at it at the start, learning the perfect technique for that stroke will help you with all of the others. [title] Watch some videos or read some books about that stroke.", "source": "hellaswag"}
{"text": "[header] How to judge character [title] Consider the communication style. [step] Maybe you are interacting with a new person. Or perhaps you are trying to get a better sense of someone who is already part of your life.Judging someone's character can help you understand them, and noticing how they communicate is helpful. [substeps] Pay attention to the amount of talking that is being done.", "source": "hellaswag"}
{"text": "[header] How to clean white wall tires [title] Use a specialized cleaner. [step] Look for a specialized whitewall tire cleaner in the automotive section of a department store or hardware store. Regular cleaners like comet can work well to remove dirt and discoloration on the tires, but they can dry out the tires in the process, leading to early wear.Cleaning products containing alcohol or chlorine bleach should be avoided for the same reason. [substeps] For the best results, opt for all-natural whitewall tire cleaners (e.g.", "source": "hellaswag"}
{"text": "[header] How to treat a wound [title] Apply pressure to the wound to stop the bleeding. [step] Wash your hands and then use a clean bandage or cloth to press firmly on the wound. Washing your hands will prevent you from transferring bacteria from your hands to the wound.The pressure will help slow the bleeding and promote clotting. [substeps] If the wound is on an arm, hand, leg, or foot, you can also slow the bleeding by raising it above your heart.", "source": "hellaswag"}
{"text": "[header] How to write a couchsurfing request [title] Create your couchsurfing account and fill in your couchsurfing profile. [step] Do these things before you look for or request a couch. Include pictures of yourself, if you're at all comfortable including them.A couchsurfing request should be personal. [title] Log in to the couchsurfing site and click on the couch button.", "source": "hellaswag"}
{"text": "[header] How to replace a 5th generation ipod battery [title] Be sure to turn your hold switch on before beginning repair. [title] Insert a curve tipped plastic pry tool in the seam between the plastic front and metal back of the ipod. [step] Run the tool along the seam and gently push in on each of 5 clips to free the first side.It is helpful to use your index finger and your thumb to put pressure on each clip you are trying to pry. [title] Continue to slide the pry tool around the corner seam and release the single tab near the hold switch.", "source": "hellaswag"}
{"text": "[header] How to clean epoxy grout [title] Make a vinegar cleaning solution. [step] Mix one cup (. 23 l) warm water, one cup (. 23 l) vinegar, and one tablespoon dishwashing liquid. Put the mixture in a spray bottle and shake it up to ensure that it is evenly distributed.[title] Spray the solution on the grout. [step] Be sure not to miss any spots.", "source": "hellaswag"}
{"text": "[header] How to know if you have jock itch [title] Recognize the symptoms. [step] It is a red rash that covers the inside of your upper thigh, skin on your genitals, and may go as far back between your buttocks as your anus. [substeps] The rash will likely itch and burn.If it spreads to your anus, you may also have anal itching. It may look flaky with a raised, swollen appearance.", "source": "hellaswag"}
{"text": "[header] How to identify a turkish van [title] Survey the cat's coat. [step] A turkish van has a white coat that is as soft as cashmere. In the summer, the cat's hair sheds to become a short light coat.During the winter months, the turkish van's soft white coat is thick and long. [title] Look at the cat's ears.", "source": "hellaswag"}
{"text": "[header] How to box squat [title] Move the bench up or down. [step] If you're at the gym, many benches have adjustable heights. That way, you can adjust the bench to where you need it to be.[substeps] Ideally, the box will be at an height where you've reached a parallel squat, or in other words, where your knees become parallel with your hips. If you are a beginner, you can make it a little higher so you can adjust to this move over time.", "source": "hellaswag"}
{"text": "[header] How to farm in clash of clans [title] Understand the basics of farming. [step] Farming is a term in which the player changes her or his attributes of attacking and defending so that s/he is mostly focused on resources, not trophies. It involves intentionally losing so that you drop down to lower levels, giving you the opportunity to attack weaker opponents.Since clash of clans has several systems in place to try to prevent farming, it requires manipulating some things in your favor. [substeps] Farming is based both on trophies and your town hall level.", "source": "hellaswag"}
{"text": "[header] How to create a character [title] Establish the basics. [step] Major characters need to be defined to some degree as soon as they are introduced in the story. If your reader can't picture the character, they will lose interest.Before you start writing, make a list of the basic physical traits and circumstances relevant to your character. [substeps] Define the physical traits of your character that you would like to know as a reader.", "source": "hellaswag"}
{"text": "[header] How to dress like emma ross [title] Hair. [step] Emma has beautiful blonde hair. It always looks great, shiny, and healthy! She often pins sections of her hair up, straightens it, curls it, or has it wavy.She does not crimp her hair but you can almost always see her with a stylish up' do. To pull off this fashion icon's hairstyle, you should have it blonde.", "source": "hellaswag"}
{"text": "[header] How to install an apple tv [title] Gather your pieces. [step] The apple tv comes with the apple tv itself, along with a power cord and a remote. You can only connect the apple tv to an hdtv, and you'll need an hdmi cable to do so.The hdmi cable doesn't come with the apple tv, but you can pick one up at an electronics store or online for cheap. When it comes to hdmi cables, there isn't much practical difference between a $10 cable and an $80 cable.", "source": "hellaswag"}
{"text": "[header] How to add a bookmark in microsoft word [title] Select the place in the text you wish to bookmark. [step] You can either highlight a block of text or click to place your cursor at the start of a paragraph. [title] Access the bookmark feature.[step] This displays the bookmark dialog box. [substeps] In word 2003, select \" bookmark \" from the insert menu.", "source": "hellaswag"}
{"text": "[header] How to make crunchy cajun potato snacks [title] Prepare the potatoes. [step] Cut the potatoes into thin slices. The thinner they are after you cut them, the more quickly they will cook.They will also turn out a bit crunchier. [title] Heat some oil in a frying pan.", "source": "hellaswag"}
{"text": "[header] How to forgive someone [title] Realize that anger could become harmful. [step] Forgiving someone who has done you wrong can be a bitter pill to swallow. Your first reaction is probably to hold on to your anger and blame the person who caused you pain.While this is natural, holding on to hurt and anger causes you more pain than the person your anger is directed towards. For this reason, it is necessary to forgive-not for the other person, but for yourself.", "source": "hellaswag"}
{"text": "[header] How to set paths, colors, fonts, and aliases on a unix or linux system [title] Remember that unix and linux are case sensitive to settings and commands. [step] Be precise when entering settings. The directory listing command \" ls \" will not work if you type \" ls \" or \" ls \".[substeps] All commands will be listed in their correct case, even at the beginning of a sentence in this article. \" unix \" will be used to refer to unix or linux.", "source": "hellaswag"}
{"text": "[header] How to identify milk glass [title] Look for a creamy-textured glass. [step] Unlike typical glass, milk glass isn't completely translucent and is only slightly opaque. The color should look smooth and not painted on.Milk glass typically comes as a creamy white, light blue, pink, or black. [substeps] Milk glass that is any color other than white was most likely produced in the 20th or 21st century.", "source": "hellaswag"}
{"text": "[header] How to be earth friendly during the holidays [title] Decorate with recycled or handmade items instead of lights. [step] Make your own decorations instead of using plastic ones. Make wreaths for your door or decorative garlands for the tree using reusable or recyclable materials, like pinecones, paper, or popcorn, that you can recycle or mulch them after the holidays are over.[substeps] For reusable wreaths, tree, and house decorations, try making them out of scrap fabric, recycled paper, or old decorations you would have thrown away. [title] Switch from traditional lights to leds.", "source": "hellaswag"}
{"text": "[header] How to understand different types of meditation [title] Practice concentration meditation. [step] Concentration meditation is the foundation of all the other types of meditation. Meditation works best when you strengthen your concentration to the point of cutting out all distractions, or intense focus on nothingness.Reaching this level allows your mind to be calm and to move beyond your sense of self. Once attained, you can use it for wellness and a positive outlook.", "source": "hellaswag"}
{"text": "[header] How to make a political cartoon [title] Look at some examples. [step] Before you begin to create your political cartoon you might want to take some time to look at some examples. By looking at some examples of published political cartoons you can get a good idea of the common elements, themes, and ideas behind this type of cartoon.[substeps] Political cartoons aim to illustrate a certain issue and represent a viewpoint regarding it. Political cartoons generally make use of simple artwork to get their point across quickly and cleanly.", "source": "hellaswag"}
{"text": "[header] How to make a cheese and garlic sandwich [title] First get out your all your ingredients and equipment. [title] Start by peeling the garlic cloves. [step] When you have finished peeling them, mince them with a garlic crusher or if you don't have a garlic crusher, just squash the cloves with a knife.[title] Put the minced garlic into a bowl. [title] Then put a handful of grated cheese into the same bowl the garlic is in.", "source": "hellaswag"}
{"text": "[header] How to host web sites [title] Get a static ip address. [step] This is connected to your isp (internet service provider), and you will probably need to upgrade your internet plan to be permitted to host a website. [title] Secure a fast 24/7 internet connection.[step] Multiple connections are best; otherwise your website will be down whenever there's an interruption in your internet connection. [title] Find a stable system for your computer.", "source": "hellaswag"}
{"text": "[header] How to give a negative employee reference [title] Consider refusing to write a reference. [step] You aren't obligated to write a reference unless it says in the employment contract that you will give one. For that reason, you should consider saying \" no.\" negative references can be more trouble than they are worth. [substeps] If the person asking for the reference is a former employee, you can tell them they would be better off choosing someone more familiar with their recent work.", "source": "hellaswag"}
{"text": "[header] How to fertilize fruit trees [title] Perform a soil test. [step] Before you attempt to fertilize a fruit tree, make sure the tree actually needs fertilizer. Fertilizing unnecessarily can cause poor plant growth, so have a soil test performed to see if your trees need fertilizing.[substeps] To do a soil test, you would take a small sample of soil from the base of your tree. From there, you can take your soil to the state's agricultural department and get a test done from somewhere between $0 to $30.", "source": "hellaswag"}
{"text": "[header] How to describe pain [title] Look at the pain scale. [step] The pain scale is used by doctors to help determine the severity of your pain. The pain scale is numbered from 0 to 10, with 0 being no pain and 10 being the most severe pain.You can rank your pain on the scale by choosing a number on the scale. The scale is as follows : [substeps] 0-no pain, feeling perfectly normal.", "source": "hellaswag"}
{"text": "[header] How to make sausage gumbo [title] Heat the butter. [step] Add 3 tablespoons (43 g) of unsalted butter to a large dutch oven or pot. Turn the heat to medium, and allow the butter to melt completely, which should take approximately 3 to 5 minutes.[substeps] If you prefer, you can substitute olive oil or vegetable oil for the butter. [title] Add the sausage and cook for several minutes.", "source": "hellaswag"}
{"text": "[header] How to use smartart in microsoft office 2007 [title] Open a microsoft office 2007 program. [step] Excel does not feature smartart, only word and powerpoint do. Open one of these programs from your desktop.You can do this by clicking on the start button, then clicking on all programs] microsoft office] microsoft powerpoint/microsoft word. [title] Click on the insert tab in the top left hand corner, to the right of the home tab.", "source": "hellaswag"}
{"text": "[header] How to fold tank tops [title] Spread the tank out facedown. [step] Lay the tank top on a flat surface, like a table, and smooth out any wrinkles. [title] Fold both sides lengthwise into the center.[step] Bring the left edge in so that it aligns with an imaginary line running vertically through the center of the tank. Bring the right edge in so that it aligns with the center line as well.", "source": "hellaswag"}
{"text": "[header] How to reverse swing a cricket ball [title] Pick a side of the ball to polish after 5 overs. [step] Choose one side of the ball to keep polished and shiny. Leave the other side of the ball alone so it develops wear and tear throughout the rest of the match.If 1 side has visible wear on it after 5 overs, polish the opposite side. [title] Gather sweat or saliva from your body.", "source": "hellaswag"}
{"text": "[header] How to make the flax oil cottage cheese (for the budwig protocol ) [title] Mix it with cottage cheese. [step] The process of this is called emulsification. Using a blender, or hand-held (immersion type) blender, thoroughly blend your cottage cheese.Add the honey and flax oil to this as well to mix it all together. [substeps] Even when it looks like it is mixed together enough, check to see if it is sticking to the sides of the container (it needs to blend more).", "source": "hellaswag"}
{"text": "[header] How to treat alzheimer's disease [title] Develop a treatment plan with your doctor. [step] If you have been diagnosed with alzheimer's disease, your doctor can work with you to develop a treatment plan that works best for you. They may recommend 1 or more medications based on your overall health, the progress of the disease, and the types of symptoms you are experiencing.[substeps] The doctor may perform a complete physical exam or order lab tests to assess your condition and rule out any other medical issues. Tell your doctor about your health history and about any medications or supplements you are currently taking.", "source": "hellaswag"}
{"text": "[header] How to choose a hideaway for your hamster [title] Buy a plastic hideaway if you want to spend less money. [step] Plastic hideaways are by far the most common type of hideaway you can buy at a pet store. The major benefit of plastic hideaways is that they are relatively cheap.In addition, they're easy to clean and are usually quite durable. [substeps] Plastic hideaways come in a variety of shapes and sizes.", "source": "hellaswag"}
{"text": "[header] How to request an uber with an apple watch [title] Understand the limitations of requesting an uber on an apple watch. [step] Raise your apple watch wrist, or press either of the apple watch's buttons. [title] Wake up your apple watch.[step] This will bring up the list of currently open apps. [substeps] If there are any notifications on your apple watch's screen, press the power button once to close them and once again to open the app list.", "source": "hellaswag"}
{"text": "[header] How to use measuring spoons and cups [title] Know the difference between liquid and dry measures, and use the appropriate one for each task. [step] While they hold the same volume, they are used differently. Measurements are labeled on each measure.[title] Use a liquid measure for liquids, such as water, milk or oil. [step] Fill the cup to the appropriate line, place it on a level surface, and read it with your eye at the level of the liquid.", "source": "hellaswag"}
{"text": "[header] How to compare cat litter boxes [title] Figure out if your cat has a specific preference. [step] Cats with short legs or older cats with arthritis will probably require a litter box that is lower. That way, they can get in more easily.[substeps] If your cat suffers from urinary disease, is older or just shorter, it will likely need a litter box where it can enter and leave more easily. Climbing of any kind can become painful, forcing the cat to go outside the box.", "source": "hellaswag"}
{"text": "[header] How to tour in israel [title] Be prepared for volume/sound. [step] The first thing you are likely to notice once you arrive in israel is the noise. People are often used to shout as a manner of talking.Therefore, if you feel that somebody is yelling at you there's usually no reason to get upset-it is not intentional. On the other hand, if your impression is that the other person is upset with you, avoid a fight at all costs.", "source": "hellaswag"}
{"text": "[header] How to live with celiac disease [title] Look for the label \" gluten-free. [step] \" one of the easiest ways to avoid gluten is to look for foods that have the label \" gluten-free. \" if you see that label, you know the product is safe for you to eat.[substeps] For instance, you might find cereals or pizzas with this label. [title] Look for the label \" contains : [step] If a food contains wheat and falls under the food and drug administration's guidelines, it must be marked with the label \" contains: wheat.", "source": "hellaswag"}
{"text": "[header] How to acid wash a swimming pool [title] Drain your pool completely. [step] As you drain, make sure to clean up any debris as you go. If your pool has an autofill, you should make sure that you turn it off during the drain.Once your pool is completely empty, start the acid-wash process. [title] Change into protective gear that includes clothing, goggles, mask, gloves and boots.", "source": "hellaswag"}
{"text": "[header] How to measure oxygen saturation using pulse oximeter [title] Understand the relationship between oxygen and the blood. [step] Oxygen is breathed into the lungs. The oxygen then passes into the blood where the majority of the oxygen attaches to hemoglobin.Hemoglobin is a protein located inside our red blood cells that transports the oxygen through the bloodstream to the rest of our body and tissues. In this way, our body is given the oxygen and nutrients it needs to function.", "source": "hellaswag"}
{"text": "[header] How to strengthen your lower back [title] Make a hip bridge. [step] The hip bridge also works to strengthen the muscles in your lower back and core that support your spine, putting you at less risk for lower back pain. Lay on your back for this exercise with your knees bent and feet flat on the floor, as you did for pelvis tilts.[substeps] Lift your hips toward the ceiling, keeping your knees bent and engaging your core. Stop when your hips are even with your knees, such that you could draw a straight line (or a bridge) from your knees to your shoulders.", "source": "hellaswag"}
{"text": "[header] How to remove e clips [title] Align your remover tool with the edge of the e-clip. [step] Most e-clip removers have a smooth, curved edge. Line up the curved edge on your tool with the curve of the e-clip, and place your tool just below the e-clip.[substeps] There are several different types of e-clip removers, and you can use them all in a similar way. [title] Push upwards and apply steady, moderate pressure.", "source": "hellaswag"}
{"text": "[header] How to choose a gift for a runner [title] Give shoes to frequent runners. [step] Frequent runners can go through shoes very quickly. This can be a major expense, and the gift of a new pair of shoes would likely be appreciated.However, runners can be particular about their footwear. You may want to : [substeps] Ask your runner which pair of shoes is their favorite.", "source": "hellaswag"}
{"text": "[header] How to tether with android [title] Open the settings menu. [step] This can be accessed either by hitting your phone's menu button while on the home screen, or by tapping the settings app in your application drawer. [title] Open the \" tethering and portable hotspot \" menu.[step] This will be accessible underneath the \" wireless and network \" section of the settings menu. Depending on your device, you may have to tap \" more settings \" in order to find the option.", "source": "hellaswag"}
{"text": "[header] How to tell if something's spoiled [title] Look for soggy edges. [step] Leafy vegetables will become soggy and/or slimy when they are spoiled. If left for too long, they will begin to turn brown and develop a slimy coating.Discard any leafy vegetables that look like this, as they are inevitably spoiled. [substeps] You will also notice obvious signs of spoilage in carrots if they are softer and a paler orange color than before.", "source": "hellaswag"}
{"text": "[header] How to feed newborn kittens commercial milk replacer [title] Test the kitten's temperature. [step] It can be dangerous for a kitten to be fed cold milk when it is already cold. Feel the pads of the kitten's feet and place your finger in the kitten's mouth.If either is too cold, slowly warm up the kitten. [substeps] This step is particularly important if you have found the kitten outside.", "source": "hellaswag"}
{"text": "[header] How to increase progesterone levels [title] Talk with your gynecologist about increasing progesterone. [step] Women that have recurrent or unexplained miscarriages often respond to treatment with progesterone, and are able to maintain the next pregnancy. [substeps] Prevent early miscarriage.Progesterone deficiency is not the cause of every miscarriage, but scientific research indicates that adequate amounts of progesterone are needed to support the early stages of pregnancy. Progesterone levels naturally increase during each menstrual cycle once ovulation has occurred.", "source": "hellaswag"}
{"text": "[header] How to introduce numbers to kindergartners [title] Teach counting. [step] Teach children to count from one to ten; most can remember the ten numbers fairly easily and learn to recite them, like a song or rhyme. Practice this basic skill at every opportunity.[substeps] Many children learn best when they are using their sense of touch. Let children touch the items they have been counting.", "source": "hellaswag"}
{"text": "[header] How to kill off a hero or other character [title] Decide who you want to kill off. [step] It sounds simple, but there can be multiple heroes. Maybe you want to kill off the secondary character, or kill the villain but then have the hero die unexpectedly.Multiple deaths can add unpredictability, all though don't over do it. Also, a secondary character death can add just as much emotion without completely uprooting the plot-it could create grief and stress for the hero or major characters.", "source": "hellaswag"}
{"text": "[header] How to improve a child's handwriting [title] Show her how to work within the lines. [step] Lines can help her get her proportion correct, which in turn makes her handwriting more readable. If she's having trouble with it, show her the best way to do it.[substeps] Use primary handwriting sheets that have colored lines as guides for each letter. Capital letters should go from the top line to the bottom line, and they should be twice the size of a lowercase letter.", "source": "hellaswag"}
{"text": "[header] How to host a teen party [title] Consider having a second chaperone. [step] Monitoring a teen party without killing the mood is a balancing act that will require a good attitude. Having a second set of eyes will make you feel less frantic and allow you to cover more ground.If the party is co-ed, having a chaperone of the opposite gender will help you deal with any issues that may come up. [substeps] If you know a trustworthy older teen or twenty-something who can handle a crowd, recruit them to chaperone the party.", "source": "hellaswag"}
{"text": "[header] How to wash a baseball cap by hand [title] Get a container of water ready. [step] You can use a clean bucket, but a kitchen or bathroom sink is also fine. Fill it with water.It's best to use cool water. If the cap is really dirty, you can use slightly warm water.", "source": "hellaswag"}
{"text": "[header] How to make a purchase using a debit card [title] Present your debit card to the merchant. [step] You will need to have your debit card with you to make the purchase. Once the salesperson has rung your items or services through, they will ask you how you would like to pay.You should then present your debit card to the merchant for payment. [title] Swipe your card through the point of sale machine.", "source": "hellaswag"}
{"text": "[header] How to pet a bearded dragon [title] Get the dragon's attention before you reach your hand into its habitat. [step] To get the most out of your interaction, it's best to avoid startling the animal. Make a noise or talk to your dragon until it responds by looking at you.[substeps] Check to make sure the bearded dragon is not eating or hunting. You will have a better interaction with the animal if you are not interrupting these activities.", "source": "hellaswag"}
{"text": "[header] How to skin polish [title] Up your water intake before polishing. [step] It's important your skin is as hydrated and healthy as possible when you go into the polishing process. To help with this, up your water intake.Aim to drink anywhere between 10 to 12 glasses of water a day. Do this for about a week before you plan to polish your skin.", "source": "hellaswag"}
{"text": "[header] How to heal after a divorce [title] Feel your emotions. [step] While it's easier to shove your feelings away or cover them in anger, this doesn't help your healing. Take some time to grieve and feel the gamut of your emotions.There may be days you feel overwhelmingly sad, or others when you feel loving or forgiving toward your ex, and still others when you feel fear, relief, resentment, or confusion. Whatever you're feeling, allow yourself to actually feel it and not push it away.", "source": "hellaswag"}
{"text": "[header] How to make a shrimp aquarium [title] Choose the right shrimp for you. [step] There are lots of species of shrimp to choose from when making a shrimp tank. All shrimp are more susceptible to issues with water quality than fish.[substeps] Ghost shrimp, also called glass shrimp, are one of the easiest breeds of shrimp to raise. They are translucent (see through) and highly active.", "source": "hellaswag"}
{"text": "[header] How to build self confidence in seventh grade [title] Recognize that confidence starts with you. [step] The most important step towards building self-confidence is realizing that it needs to come from within you. While outside support and praise are wonderful, you cannot rely on others, even parents, coaches, or friends, to give you self-esteem.You need to acknowledge your own self-worth and not depend on others to make you feel worthy. [substeps] This also means that you should avoid comparing yourself to other people.", "source": "hellaswag"}
{"text": "[header] How to choose a friend [title] Do things you enjoy. [step] Friendships are built on commonalities. People who share a similar interest or experience are more likely to engage with each other and genuinely find one another interesting.To find these people, you have to go out and do things in the community that you enjoy. The other people doing those things are great potential friends.", "source": "hellaswag"}
{"text": "[header] How to come out to your best friend without giving her the wrong idea [title] Ask your friend to meet you someplace. [step] Call her up, send her a text on her cell, email her, or ask her to meet you in person. Say this or something similar to this: \" jessica, can you meet me at the coffee shop on belmont tomorrow after you get off work? \" [title] Give her a moment to settle in.[step] When she arrives, ask her to sit down. It is better to tell a secret to her when you both are sitting down.", "source": "hellaswag"}
{"text": "[header] How to teach kids the alphabet [title] Use alphabet books. [step] You can find many books that are designed to help children learn about the alphabet through pictures and stories. If children can associate the alphabet with fun characters and stories, it helps them to learn.[substeps] Some popular picture books that teach the alphabet are apple pie abc and lmno peas. [title] Read aloud to kids from a young age.", "source": "hellaswag"}
{"text": "[header] How to make pempek ada'an [title] Mix the milled cork fish, spring onion, onion, egg, salt, flavoring, and then stir well. [title] Add the starch and coconut milk little by little and stir well. [substeps] Make sure you stir it well, otherwise the batter will be lumpy.[title] After the mixture becomes smooth, heat the vegetable oil. [substeps] Make sure the oil is heated well to make cooking the batter more even.", "source": "hellaswag"}
{"text": "[header] How to install a banister [title] Purchase a banister at a home-improvement store or on the internet. [title] Determine the correct height for the banister. [substeps] Contact your local building department for the codes that govern the installation of banisters.Mark the wall adjacent to the top and bottom stairs with the correct height. Stand a level vertically to ensure the accuracy of your markings.", "source": "hellaswag"}
{"text": "[header] How to find real estate auctions [title] Find listings in your newspaper. [step] Your paper should publish legal notices notifying the public of upcoming auctions. Check the back pages of your local newspaper.[substeps] Also write down the names of the auction companies. You can then visit their websites to find out about upcoming auctions.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat aural polyps in cats [title] Watch your cat's movement. [step] Paying attention to how your cat moves can help you determine if it has aural polyps. Cats with aural polyps might have trouble walking in a straight line.They might also tilt their head to one side or another. [substeps] If you notice this behavior in your cat, take it to the vet immediately.", "source": "hellaswag"}
{"text": "[header] How to do the metaconda workout [title] Set up a workout area. [step] One of the great things about the metaconda workout (besides the high calorie burn) is that it can be done anywhere. It requires very minimal equipment or space.[substeps] If you don't belong to a gym or don't have a lot of home equipment, the metaconda workout is great to include in your weekly exercise routine. You'll need: a yoga mat or a carpeted floor, a stopwatch or timer and one dumbbell.", "source": "hellaswag"}
{"text": "[header] How to write an advertisement for a pet [title] Begin with the title. [step] Don't underestimate the importance of a good title, especially when posting an ad online. The most important thing to remember is to keep it short, detailed, and attention-grabbing.[substeps] Instead of just writing \" buddy needs a home \", include basic information (type of animal, for example ) [title] Be careful about the grammar used and the wording of the title. [step] People respond positively to well written messages; they respond negatively to things that are badly written or that carry negative connotations.", "source": "hellaswag"}
{"text": "[header] How to sell your used car on the internet [title] Choose a local or national sale. [step] The internet can reach millions of people in other states as well as in other countries. You should decide whether you want to sell locally or nationally.Your decision will impact which websites you list your car with. [substeps] You probably shouldn't choose a national sale unless you have a rare or classic car.", "source": "hellaswag"}
{"text": "[header] How to overcome learned helplessness [title] Look for the source of your learned helplessness. [step] Your learned helplessness may have taken root due to the circumstances of your development. Try to find the root of your learned helplessness.Think back on events in your early life that may have contributed to the way you think today. [substeps] For instance, in childhood, you may have been neglected or abused by your parents, and, therefore, learned that you could not expect adults to help.", "source": "hellaswag"}
{"text": "[header] How to find lost money [title] Go to the national association of unclaimed property administrators website. [step] Naupa is a non-profit organization with the goal of reuniting property with its rightful owners. The naupa website is the best place to start because it provides links to all of the state unclaimed property databases in the us.You can search the database for each state that you have lived in to see if you have any lost money. [title] Search your state insurance department's database.", "source": "hellaswag"}
{"text": "[header] How to write an employee handbook [title] Start with a general introductory paragraph. [step] The employee handbook should include a general introductory paragraph that outlines the purpose of the handbook. You should welcome the employee to the company and discuss the company's goal of being a rewarding place to work for employees.You should also reiterate the importance of the employer/employee relationship. [substeps] For example, you may state: \" we at [company name] are confident you will find our company is a dynamic and engaging place to work, and we look forward to your contribution to our continued success.", "source": "hellaswag"}
{"text": "[header] How to be grunge in middle school [title] Listen to grunge music. [step] If you want to be grunge, spend some time familiarizing yourself with various grunge bands. You should listen to well-known grunge bands that started the grunge movement in the early' 90s.You can listen to grunge music on accounts like spotify, or buy grunge albums off itunes. [substeps] Nirvana, pearl jam, alice in chains, sound garden, stone temple pilots, and others are all iconic grunge bands.", "source": "hellaswag"}
{"text": "[header] How to introduce a new guinea pig to a community cage [title] Be sure the cage is the right size. [step] The cage needs to be large enough to handle the animals and equipment. This includes the guinea pigs, hideaways, food bowls, water bottles or bowls, bedding, treats, and any extra items for the pigs to play with.This also includes accounting for the right dimensions for the cage to fit in the room or on the platform you plan on setting up with. [substeps] Have a tape measure and ways to mark off measurements such as tape or a sharpie handy.", "source": "hellaswag"}
{"text": "[header] How to earn your friend's trust back (girls ) [title] Admit your wrongdoing. [step] If you spilled a secret or gossiped about your friend, own up to it. The sooner the truth is out in the open, the sooner you can apologize and start to repair your friendship.By confessing what you did, you will show your friend that you are remorseful, honest, and eager to make things right. [substeps] For example, you might say something like, \" krista, i have something to tell you.", "source": "hellaswag"}
{"text": "[header] How to get a bully to back off in the work place [title] Don't take things too personally. [step] Some people are not particularly friendly when they're in a professional environment, and it's important to distinguish this kind of behavior from bullying. Just because someone is not treating you like a buddy, does not mean you're being bullied, so try not to let small offences affect you too seriously.[substeps] Try not to get too upset every time someone critiques your work or disagrees with you. This kind of behavior usually does not constitute bullying.", "source": "hellaswag"}
{"text": "[header] How to handle smart people [title] Accept that you cannot always be the smartest person in the room. [step] There will probably be people who are able to comprehend certain things easier than you. Everyone is talented in their own way and are good and bad at different things.If you expect to be the smartest person everywhere you go, you will probably end up being disappointed. Get over your need to always be the brightest and best.", "source": "hellaswag"}
{"text": "[header] How to feed a lory or lorikeet [title] Purchase pre-made nectar from a pet store. [step] Nectar is the main source of food for lorikeets kept in captivity. Without nectar, your lorikeet will not thrive and could possibly die.To serve your lory nectar, simply follow the directions on the product you purchase. Some popular types of products include : [substeps] Liquid foods that don't require you to add water.", "source": "hellaswag"}
{"text": "[header] How to check out a hoax [title] Use your own common sense. [step] Do you really think you had an unknown relative who died in a foreign country leaving a vast fortune to you? [title] Check the wording in the letter or email. [step] You will often find oddly phrased and disjointed english, usually indicating that the letter is from someone whose first language is not english.[title] Highlight the subject line of a suspected hoax email, then copy and paste it into your favorite search engine. [step] Chances are that other people have received the same email and they are talking about it somewhere online.", "source": "hellaswag"}
{"text": "[header] How to oil paint [title] Choose your paints. [step] Before you can even consider oil painting, you must get oil paints. Although there are dozens of brands of oil paint on the market, don't be drawn in by the attraction of budget supplies.Buying cheap, poor quality supplies will make your painting difficult, tedious, and frustrating. Paying a few dollars more will give you paints that require one coat instead of two or three for the same vibrancy and blend-ability.", "source": "hellaswag"}
{"text": "[header] How to carry someone who's bigger than you [title] Position yourself. [step] Ask your friend to stand next to you, facing your right shoulder. You'll be picking him up with the \" fireman's carry, \" which can make it surprisingly easy.[title] Place your right leg between his feet. [step] Shift your right leg so it is between your friend's feet.", "source": "hellaswag"}
{"text": "[header] How to reset aftermarket (checkmate) car alarm [title] Identify your valet switch. [step] The valet switch is either a toggle switch or a push button that disarms all alarm functions except the remote panic and remote door lock functions. This eliminates the need to hand your remote to garage mechanics and valets, giving the switch its name.Usually this switch is located somewhere under the dash, perhaps on the left kick panel. [substeps] A valet switch is a standard piece of equipment with most factory and aftermarket alarm systems.", "source": "hellaswag"}
{"text": "[header] How to use foaming body wash [title] Opt for body washes with natural ingredients. [step] In general, look for a body wash that limits the use of chemical ingredients. This is less likely to cause skin irritation.Read the back of a body wash container and scan the ingredients list carefully. Go for a body wash that has only a short ingredients list using words you recognize, such as \" beeswax, \" over lists of lengthy chemical additives.", "source": "hellaswag"}
{"text": "[header] How to verify your youtube account [title] Go to the verification page in your web browser. [step] You will be taken to a page to select your country and method of verification. [substeps] If you are not signed in to your youtube account, you will be prompted to do so before proceeding.[title] Select your country from the dropdown menu. [title] Select to receive the verification code by text or voice call.", "source": "hellaswag"}
{"text": "[header] How to choose cheap train travel [title] Buy the individual legs of your ticket separately. [step] When people order train tickets, they tend to purchase a ticket on a straight shot to wherever they're going. But strangely, buying tickets for every step along the journey could save you money.Look for opportunities to engage in so-called \" ticket-splitting \" where possible. [substeps] For instance, suppose you're taking a train from washington, d.c.", "source": "hellaswag"}
{"text": "[header] How to write a letter to a girl outlining your respect for her [title] Decide that you actually respect her. [step] If you don't think that she is worth your respect, then don't write her a phony letter about it. [title] Make a separate list of all the things that you respect about this girl.[step] Focus on character traits, not her looks. This list is separate from your letter so that you can refer to it as you write, in case you forget or overlook something while writing.", "source": "hellaswag"}
{"text": "[header] How to grow lavender from seed [title] Start the seeds 6 to 12 weeks before warm weather hits. [step] Lavender seeds can take a while to germinate and should be started early indoors so that they have plenty of time to grow into mature plants during the warm growing season. [title] Put the seeds through a process called \" cold stratifying.[step] \" in this process, seeds should be placed in a sealable plastic bag filled with moist soil. Use a commercial soil specially formulated for starting seeds.", "source": "hellaswag"}
{"text": "[header] How to find meaning in your life (for teens ) [title] Change up your routine. [step] Get some excitement in your life. Don't be a couch potato.Exercise for at least 20 minutes a day. Go for a jog once in a while, do some extra sit-ups, or just a walk.", "source": "hellaswag"}
{"text": "[header] How to file an unpaid item dispute on ebay [title] Wait for up to 4 days to receive a payment from the buyer. [substeps] You can only file unpaid item disputes when at least 4 days have passed without receiving payment or within 32 days after the listing has ended. Ebay will allow you to file an unpaid item dispute immediately if the buyer who purchased your item is no longer registered with ebay.[title] Contact the buyer directly in an attempt to resolve the dispute. [substeps] Visit the ebay link that ends with \" contactinfo \" provided in the sources section of this article to contact the buyer.", "source": "hellaswag"}
{"text": "[header] How to clean the inside of a bottle [title] Fill your bottle less than \u00bc full with gravel or rice. [step] If you choose rice, use raw, uncooked rice. If you choose gravel, choose a size in between sand and pea gravel.You'll want the gravel/rice to reach all the nooks, crannies, and corners of the bottle. [substeps] This method is great for irregularly-shaped bottles, as the gravel/rice will reach areas that may otherwise be hard to clean.", "source": "hellaswag"}
{"text": "[header] How to differentiate between love and friendship [title] Rate the intensity of your feelings. [step] Spend some time thinking about how powerful your emotions are. You can feel many of the same things for both a friend and lover, but when you're in love, these feelings might be really intense! In general, the more emotional you feel about a certain person, the more likely you are experiencing love.[substeps] For example, you might feel chemistry with your friend because you both laugh at the same jokes and have an easy time talking to each other. When you love someone these feelings are more intense.", "source": "hellaswag"}
{"text": "[header] How to plan a trip to cuba [title] Apply for a passport. [step] Passport applications can take over a month to be approved, so get started on it early. Gather up your personal information, including your government-issued id and proof of citizenship.Fill out the paperwork on your government's website and take the application to a passport facility and wait. [substeps] Consult your government's regulations for more specific information on the passport process.", "source": "hellaswag"}
{"text": "[header] How to build a window box [title] Find inspiration. [step] Look at varieties of window boxes online or prefabricated models in stores to get an idea of the design you would like to use. ( the instructions that follow are for a basic rectangular box.They can be easily modified to fit whatever specifications you are looking for. ) [substeps] In particular, you may want to think immediately about how your window box will be attached to your house.", "source": "hellaswag"}
{"text": "[header] How to optimize productivity in a home office [title] Remove all distractions. [step] It doesn't matter whether your distraction is your television or your children-you need to remove them when you're working. Send your kids to a day care, or encourage them to play outside of your office space.If you find it hard to resist the allure of the tv or games consoles, then you should ensure that these are not present in your home office space. [title] Organise your stuff and get rid of clutter.", "source": "hellaswag"}
{"text": "[header] How to camp in your car [title] Take advantage of your vehicle's space. [step] No matter what you drive, you'll want to get the most of its storage potential. Clear anything you don't need out of the seats and floorboards and fill every available nook and cranny with important equipment.And, of course, use your trunk space. The more you're able to bring along, the less likely you are to run into trouble and discomfort.", "source": "hellaswag"}
{"text": "[header] How to create a christmas tree forest [title] Consider the type of tree you want to plant. [step] There are a wide variety of christmas trees and include fir, pine, spruce, cypress, and cedar. These trees thrive in different climates and look different from one another.Think about where your tree forest will be located and choose a tree that can thrive in that climate. [substeps] Balsam firs are a popular christmas tree species that grow in the northern united states and canada, in hardiness zones 3-5 or states like minnesota, north dakota, and montana.", "source": "hellaswag"}
{"text": "[header] How to eat vegetarian food when your family eats meat [title] Talk to your family about your reasoning behind becoming vegetarian. [step] They will appreciate your conviction to either animal welfare, healthy eating, or whatever reason you may have. [title] Educate yourself and your family about vegetarian options.[step] Go to the grocery store and check out some of the meat substitutes. There are some incredible things like \" vegan roasts \" and \" soy-rizo \", that unless you look for, you might never know exist.", "source": "hellaswag"}
{"text": "[header] How to identify kudzu [title] Look for trifoliate leaves, or formations with 3 leaflets attached at each node. [step] All 3 leaves will be attached to the stem on their own petiole, or stalk. The central leaf's petiole will be about 3/4 inch (19 mm) long, while the 2 outer leaves have much shorter petioles.[title] Look for egg shaped, medium green leaves. [step] Generally, the central leaflet will have 3 lobes, or rounded projections.", "source": "hellaswag"}
{"text": "[header] How to make candy holly [title] Microwave the candy melts for 1 minute and stir. [step] Candy melts are sugar-based candies that are designed to be melted and formed into decorative shapes. To begin making the candy holly from candy melts, open the package of green candy melts and place them in a microwavable bowl.Then turn the microwave on to medium (50% power) and run the microwave for 1 minute. [substeps] After 1 minute, open up the door and stir the candy with a spoon for about 10 seconds.", "source": "hellaswag"}
{"text": "[header] How to wash hand wraps [title] Seal the velcro to itself before you wash your wraps. [step] To prevent wear and tear on your wraps, close up the velcro on the end of each wrap. The velcro pieces easily stick to each other.[substeps] If you leave the velcro open, the seal may weaken, and they may not stay in place. [title] Place your hand wraps inside of a mesh laundry bag.", "source": "hellaswag"}
{"text": "[header] How to follow people on tumblr [title] Open your internet browser. [step] Go to the tumblr website and click the \" sign up \" button. [substeps] Fill out the sign up page and choose a name for your blog.You can begin experimenting with your posts, photos and dashboard. [title] Click the \" explore \" tab on the top toolbar of your tumblr profile.", "source": "hellaswag"}
{"text": "[header] How to mulch around a tree [title] Shovel away old mulch, dirt, and rocks. [step] Shovel away all the old mulch, debris, and rocks so that you can see the tree trunk. A \" mulch volcano \" occurs when mulch is piled up year after year on the base of a tree.Mulch piled up at the base of a tree is detrimental and starves the roots of needed oxygen. [title] Cut up-growing roots with pruners.", "source": "hellaswag"}
{"text": "[header] How to prove a will was not signed under duress [title] Identify important parties. [step] If a will is challenged in court, it will often be challenged by disgruntled beneficiaries or individuals left out of the most recent will altogether. These are individuals who believe that the will does not represent the true wishes of the decedent.In their eyes, the will was somehow tainted and signed under duress. In most states (if not all), only \" interested parties \" can challenge a will.", "source": "hellaswag"}
{"text": "[header] How to make pizza bites [title] Spray the pan with non-stick cooking spray. [step] Get out a mini muffin pan and spray it with non-stick baking spray. Set it aside for later use.As you are doing this, preheat the oven to 400 \u00b0 f (204.5 \u00b0 c). [substeps] A regular muffin pan is okay to use as well if you don't have a mini muffin pan.", "source": "hellaswag"}
{"text": "[header] How to calculate shareholders' equity [title] Determine if you can use this method. [step] In order to use this method, you'll need to know the target company's total assets and total liabilities. If this is a private company, this may be hard to obtain without the direct involvement of management.However, if it is a publicly-traded company, the company is required to report this information in financial reports on their balance sheets. [substeps] To find this information for a publicly-held company, try searching for the company's most recent financial report online.", "source": "hellaswag"}
{"text": "[header] How to remove a guarantor [title] Speak with your guarantor. [step] Talk to your guarantor about why you would like to remove her or why she no longer wants to act as your co-signer. This can clear up any problems and may prevent you from having to remove your guarantor and go through the process of renewing your loan.[substeps] In some cases, you may not be able to speak to your co-signer because of death or divorce. In these cases, you may need to speak to your and the individual's lawyer.", "source": "hellaswag"}
{"text": "[header] How to keep cats off the dinner table [title] Get indoor cat furniture. [step] Since cats naturally like to climb, you shouldn't try to discourage your cat from climbing altogether. Instead, give him alternatives to climbing on your table and counters.A good substitute is \" tree \" style indoor cat furniture. These usually have perches and platforms for your cat to jump onto, which will satisfy the natural desire to climb.", "source": "hellaswag"}
{"text": "[header] How to eat red clover [title] Cut red clover. [step] Cut red clover leaves or flowers early in the day before the plant's mid-bloom. Mid-bloom is when half of the plants in a location are blooming.Make sure to cut flowers above the leaf growth and cut leaves in clumps of three. [substeps] Avoid discolored leaves or flowers, as the plant could be sickly and have an odd taste.", "source": "hellaswag"}
{"text": "[header] How to buy homeowner's insurance [title] Shop around before you buy homeowners insurance. [step] Coverage, policies and cost will vary among insurance carriers so get several quotes. Doing your homework will help you get the most protection for your money.[title] Get the right homeowners insurance for your property. [step] Single-family dwellings are covered by a typical policy.", "source": "hellaswag"}
{"text": "[header] How to have a simple workout plan and stick to it [title] Write out your goal. [step] If you want to start a simple workout plan and stick to it, it'll be helpful to have a set of clearly written out and specific goals. This may help you tailor your workouts to meet your needs.[substeps] Think about why you want to workout. Is it to lose weight? Is it to tone up your muscles? Or do you just want to feel more active? Make your goals clear, timely and specific.", "source": "hellaswag"}
{"text": "[header] How to maintain a balanced lifestyle [title] Combine variety of vegetables, fruits and whole grains in your diet : [step] You become what you eat. This saying is perfect up to a great extent. How our eating habits reflect in our overall health level is a matter of great concern.Through researches it has been established that a well balanced diet is key to thriving health. Your meal should include different seasonal vegetables and fruits, whole grains and plenty of water so that your body maintains the level of health and nutrition required for you.", "source": "hellaswag"}
{"text": "[header] How to blind bake a pie crust [title] Preheat your oven to 375 degrees f (190 degrees c). [title] Dock your pie crust. [substeps] Docking a pie crust is when you put little holes all over it to keep steam that forms underneath your pie crust when it cooks from expanding your pie crust.You can use a fork or a pastry docker to prick the pie crust all over. [title] Cover the pie crust with parchment paper or aluminum foil.", "source": "hellaswag"}
{"text": "[header] How to make your cell phone last longer [title] Try buying a durable cell phone cover that can provide your unit the kind of protection it needs. [step] Covers or cases come in different materials. You can find one made of hard plastic, metal, rubber, or silicon.However, most mobile gadget users believe that cell phone leather cases are the best. While it is more expensive, leather is the perfect material to shield your unit from potential hazards like drops, bumps, and spillage.", "source": "hellaswag"}
{"text": "[header] How to read public court records [title] Gather relevant information. [step] To find court records, you will need to know basic information about the court case. A court may have heard thousands of cases over the past few years, so you will need some identifying information so that the clerk can pull the correct file.Try to gather as much of the following as possible : [substeps] The case number the name of one or both parties to the lawsuit what kind of lawsuit it was (civil, family, criminal, probate, etc. ) when the lawsuit was filed [title] Visit the courthouse.", "source": "hellaswag"}
{"text": "[header] How to use sunbeds [title] Determine your skin type. [step] Reduce the risk of sunburn by knowing how much tanning your skin can safely handle in a single session. Go online and take the fitzpatrick skin typing test.Based on the results, gain a clearer picture of the schedule that you will need to follow for your skin to achieve a base tan. Exact results may vary from person to person, but skin types generally fall into the following categories : [substeps] Type 1: extremely pale and/or white skin that burns quickly but resists tanning.", "source": "hellaswag"}
{"text": "[header] How to get rid of high potassium in the body naturally [title] Drink plenty of water. [step] Dehydration is one of the main sources of hyperkalemia. 10-12 glasses a day will help keep your potassium levels stable.[title] Limit your milk intake as most dairy products are high in potassium. [step] Two servings daily should be your limit (or no more than 1 cup).", "source": "hellaswag"}
{"text": "[header] How to act like a normal teenager [title] Determine your core values. [step] It is vital to know what is important to you, what motivates you and what makes you feel positive. During your teen years you will discover your own values, which might be different than your parents' values.Personal values include but are not limited to: good health, ambition, cooperation, courage, humor, honesty, reliability, wealth, wisdom, strength, independence, generosity, fairness, compassion, and recognition. [substeps] Review a list of personal values and identify your top 10.", "source": "hellaswag"}
{"text": "[header] How to clean a glock [title] Point your glock in a safe direction. [step] Make sure there are no people or pets in the direction you are pointing in. [title] Press in on the magazine release to remove the magazine.[step] Your fingers should remain outside of the trigger guard. [title] Use four fingers of your free hand to pull the slide back to eject any rounds that are in the chamber.", "source": "hellaswag"}
{"text": "[header] How to groom a morkie dog [title] Start grooming early. [step] Puppies as young as three weeks old can be introduced to grooming by way of gentle brushing. Brush puppies with a soft puppy brush or with your hand to get them used to being groomed.Leave brushes around so the puppy to get used to them. Let your puppy sit or stand for brushing, and praise it for staying still.", "source": "hellaswag"}
{"text": "[header] How to treat snake bites in the wilderness [title] Determine the type of bite. [step] If you are bitten by a snake in the wilderness, it's imperative that you have some idea whether the snake that bit you is venomous or non-venomous. If you are injected with venom from the bite, you have one, clear course of action to take: slow the spread of venom while you get help.[substeps] If you are confident that you were bitten by a non-venomous snake, treat the bite site as a puncture wound and clean and wrap it appropriately. Continue to monitor the wound for bacterial infection.", "source": "hellaswag"}
{"text": "[header] How to avoid marrying on the rebound [title] Identify your motivation to marry. [step] A rebound marriage might be the result of an impulsive decision. To avoid acting impulsively, it is important to take a look at the reasons why you want to get married.Take some time to identify your reasons for wanting to marry someone. [substeps] Positive reasons to marry someone include your emotional connection, satisfaction with the relationship, and shared goals.", "source": "hellaswag"}
{"text": "[header] How to grow vegetables in containers [title] Look at your environment. [step] If you have space, ensure that it is protected from severe wind, heat, chill and sun. Plants have varying needs which means that within a middle zone they will all grow well, but some will struggle and put out poor quality produce or will simply not grow in the more extreme environments.[title] Look for an area in your yard that gets at least 6 hours of sunlight every day. [step] Do not set pots or containers on cement patios if you live in a hot climate.", "source": "hellaswag"}
{"text": "[header] How to see the toilet easter egg on rooftops in gears of war [title] Enter a match on the level rooftops in versus mode. [step] You can either join a rooftops match or host your own. However, it may be advisable to view this easter egg while playing in a player or local match, rather in a ranked multiplayer game, as other players may get annoyed if you are not trying to play and win.[title] Wait until you spawn on the dark side of the map. [step] On side of rooftops is far darker than the other; this is the side you want to be on.", "source": "hellaswag"}
{"text": "[header] How to check a penis for signs of sexual infection [title] Know that the symptoms of gonorrhea and chlamydia may not be obvious. [step] You or your partner may have all, some, or none of these symptoms. Gonorrhea and chlamydia are bacterial infections.Symptoms gonorrhea typically arise within 10 days after exposure; symptoms of chlamydia typically arise one to three weeks after exposure. Gonorrhea and chlamydia can both infect the genital tract, eyes, mouth, pharynx, and anus.", "source": "hellaswag"}
{"text": "[header] How to treat blood mite in canaries [title] Take your bird to the vet. [step] It may be tempting to take the canary back to the pet store where you bought it, but there is a chance that the employees will not be able to correctly recommend a good treatment. If you find that you have an infestation, take your bird to the vet.The vet can correctly diagnose the type of mite and provide advice on proper treatments. [substeps] While your local vet may be able to handle birds, it is best to find an avian or exotic pet veterinarian.", "source": "hellaswag"}
{"text": "[header] How to do white magic [title] Pick the base for your altar. [step] Your altar can be any raised flat surface wide enough to place your book of shadows and your chosen ritual items. This can be a coffee table, nightstand, a shelf, or a large storage chest.Some practitioners prefer to use a round altar, as it is easier to move around when inside a ritual circle. Others prefer square or rectangular altars for practical reasons, such as ease of storage.", "source": "hellaswag"}
{"text": "[header] How to hypnotize someone using the dave elman technique [title] Hold two fingers (index and middle) in a v shape. [step] Hold your fingers 1 foot (0.3 m) above the person's forehead and ask them to look up, focusing on your two index fingers without moving their head upwards. This should result in their eyes having to look up.Ensure your fingers are in a position so it is possible for the person to see. [title] Ask the person to breathe in and out as you move your hand up and down.", "source": "hellaswag"}
{"text": "[header] How to improve your profile [title] Create a website if you don't have one. [step] Whether you have a business or not, you need a well put together website if you want to have a good online presence. The first step is creating a website.[substeps] You don't have to know how to code to create a beautiful and functional website for your brand or personal promotion. Many site building platforms offer simple tools to create and protect your website with a little effort.", "source": "hellaswag"}
{"text": "[header] How to cook vegetarian pasta [title] Heat the oven to 450 \u00b0 f (230 \u00b0 c). [step] It takes a while for ovens to reach this high temperature, so get it preheating while you are preparing the vegetables. [title] Mix the vegetables.[step] Combine the mushrooms, broccoli, spinach, pepper and onion in a large bowl. Sprinkle 1 tablespoon (15ml) of the olive oil over the vegetables and mix well to make sure everything is coated.", "source": "hellaswag"}
{"text": "[header] How to argue with someone who thinks they are always right [title] Figure out the underlying cause. [step] Know-it-alls generally fall in one of two categories (or a combination of the two). Some know-it-alls have a deep sense of insecurity, and they try to cover it up by knowing as much as they can.Others actually do think they know it all, so they feel compelled to offer their knowledge to others. Knowing where the person's argumentativeness stems from can help you better deal with situation.", "source": "hellaswag"}
{"text": "[header] How to get into an aircraft cockpit (for kids ) [title] As you pass the cockpit, peek in! [step] Hopefully, the pilots or one of the flight attendants will notice your child's curiosity and invite them to peek around the cockpit. [title] If they don't notice, keep trying to look in but don't stay in the front foyer long. [step] Don't make the flight attendants suspicious.Ask for permission to see the cockpit if you're not invited in. [substeps] Success generally depends on the proximity to the departure time.", "source": "hellaswag"}
{"text": "[header] How to make a care package for a long distance partner [title] Purchase materials over time. [step] Make a point of keeping your eyes peeled for something your significant other would like. If there's, say, an anniversary or birthday coming up in a few weeks, you could begin keeping an eye out during regular shopping trips.[substeps] Keep your eyes open each time you go out shopping. If you're, say, shopping with a friend, look for tiny souvenirs and treats your partner would like.", "source": "hellaswag"}
{"text": "[header] How to unclog a kitchen sink [title] Fill the sink partially full of hot water. [step] Fill the sink until it is about 1/4 to 1/2 of the way full. [title] Position the plunger over the drain.[step] If you have a double sink, then stuff a washcloth into the unclogged drain to ensure that the plunger's pressure is focused on the clog. [title] Work the plunger up and down quickly.", "source": "hellaswag"}
{"text": "[header] How to straighten thick hair [title] Wash and condition your hair. [step] Straightening works best when you start with clean, well-nourished hair. Wash with a gentle shampoo to avoid stripping your hair before you use heat on it and make it more prone to damage.To ensure that your hair is properly hydrated, follow up with a straightening conditioner. They typically contain moisturizing ingredients, such as argan oil, coconut water, and macadamia oil, that help smooth your hair.", "source": "hellaswag"}
{"text": "[header] How to tune a pa system [title] Set up your pa system, and make sure it is working. [step] Including your graphic equalizer (s). Make sure that the inputs of your eq are connected to the left/right outputs of your mixing desk and the outputs of the equalizer are connected to your main left/right power amps.[title] Make sure that both the graphic eq and the eq on the mixing board are set' flat'. [step] That is neither boosting or attenuating any frequencies.", "source": "hellaswag"}
{"text": "[header] How to make a reasonable excuse to miss a date [title] Explain the feelings that are preventing you from coming. [step] If you are trying to make an excuse, you must have a reason. If it's a reason the person you are supposed to meet will understand, offer it.[substeps] If your reason is about you, it might not offend. If you are too tired, too sick, too overworked, or too depressed to meet up, say so.", "source": "hellaswag"}
{"text": "[header] How to buy a used shipping container [title] Decide how long you need to use the container. [step] If you plan to use it for storage for a few months, you may want to consider renting a container. With this option, you will not be required to dispose of it or sell it when you are finished.[title] Evaluate whether a 20 foot (6.1 m) container or a 40 foot (12. 2 m) container length will suit your needs.", "source": "hellaswag"}
{"text": "[header] How to prepare your child for preschool [title] Tell them what to expect. [step] No matter how excited your child is to start preschool, they also may feel a little nervous or scared. Help them understand preschool by giving them an idea of what it will be like.Tell your child where they will be going, what they will be doing, and what a normal day in preschool might include. Give them a sense of what will happen so that they can feel prepared to start with as little worry as possible.", "source": "hellaswag"}
{"text": "[header] How to develop good study habits for college [title] Create a dedicated study space. [step] Find a quiet space in your dorm room or somewhere on campus where you can focus. Studying in the same place every day trains your brain to associate a certain environment with work.This will help you get into the zone when you start studying. [substeps] Pick a place that's quiet and distraction free.", "source": "hellaswag"}
{"text": "[header] How to cure metatarsalgia [title] Rest the affected foot. [step] Minimize pressure on your foot and allow it to rest whenever you experience pain. Elevate your foot after any extended periods of standing or walking.Stop any physical activity if you notice it bringing on pain or making it worse. [substeps] You may need to avoid higher impact sports like running, basketball, football, or activities with a lot of jumping or impact while your foot heals.", "source": "hellaswag"}
{"text": "[header] How to lessen the effects of alcohol [title] Eat first. [step] When you consume alcohol it sits in your stomach while it waits to be processed. If you don't have food in there, the alcohol will process faster and at one time.If you have food in your belly, the alcohol will enter your system more slowly and at a varied pace thus lessening the effects of alcohol immediately. [substeps] This is especially important if you know you will be drinking for a sustained period, like a bar crawl.", "source": "hellaswag"}
{"text": "[header] How to use accent lighting in a stairwell [title] Install wall sconces along the stairwell. [step] A classic and simple way to use accent lighting in a staircase is to install a few wall sconces. Sconces can be placed at regular intervals along the wall, with their heights graduated to follow the slope of the stairs.This type of lighting scheme will cast a gentle wash of light upwards onto your wall, which often helps to make a cramped staircase feel more open. [title] Wire some spotlights to highlight nearby artwork.", "source": "hellaswag"}
{"text": "[header] How to buy rhubarb [title] Recognize the different rhubarb crops. [step] Knowing the seasons and crops of rhubarb can help you buy the most optimal one for your purposes. The first, or forced, crop grows in pots and is harvested between january and early february.This rhubarb is more tender and delicately flavored. The second, or maincrop, crop arrives between late march and early june.", "source": "hellaswag"}
{"text": "[header] How to have a team fortress 2 costume party [title] Choose your character. [step] Stick to your muscle build and weight, and try to choose the class you resemble the most. Skinny people should do scout, spy, and maybe medic.Medium people should do medic, soldier, engineer, sniper or demoman. Heavy people should do heavy and maybe engineer.", "source": "hellaswag"}
{"text": "[header] How to access google street view [title] Visit the google maps page. [step] Open a web browser on your computer and visit the. [title] Search for a place you would like to see.[step] Click on the text field on the top left-hand corner of the web page and type in the name of the location you'd like to see in street view. [substeps] Note that street view is not available for every location.", "source": "hellaswag"}
{"text": "[header] How to relieve hip pain in dogs [title] Learn about dog massage. [step] Giving your dog a massage may help to provide stress relief, better circulation, and pain relief. It is also a great way to bond with your dog and it may even help you to detect injuries or other health conditions that may require treatment.[substeps] Massage is a recognized therapy with beneficial effects that is advocated and practiced by veterinary physiotherapists. [title] Know when massage should not be done.", "source": "hellaswag"}
{"text": "[header] How to take stool softeners [title] Get a prescription from your doctor. [step] Stool softeners should only be taken on your doctor's instruction. Your doctor can write a prescription for this medication for you to treat hemorrhoids or other bowel issues.They may also recommend stool softeners if you have recently given birth and you are struggling with your bowel movements. [substeps] Common brand name stool softeners include col-rite, colace, dss, diocto, dulcolax, docusil, and fleet sof-lax.", "source": "hellaswag"}
{"text": "[header] How to evaluate if your friendships are healthy [title] Decide if both of you are equally invested in the friendship. [step] A healthy friendship is balanced, with both people equally invested in the relationship. For example, both friends should take time to call each other or make invitations to hang out.[substeps] For example, if you are doing all the calling and inviting, it could be a sign that the friendship is unhealthy. [title] Think about whether your conversations are balanced.", "source": "hellaswag"}
{"text": "[header] How to bind a razer keyboard [title] Install and open the razer synapse program that came with your keyboard. [step] The program may by installed using the disk or may be installed online. [substeps] Insert the disc and click install.If you didn't receive a disk, the program can installed at https: // www.razerzone.com/downloads [title] Create an account. [step] An account is needed to save all changes and macros created.", "source": "hellaswag"}
{"text": "[header] How to ease chronic pelvic pain [title] Start by identifying the cause. [step] If possible, your doctor will want to identify the cause of your chronic pelvic pain, as the preferable form of treatment is to identify and resolve the underlying cause directly. If no definitive cause can be identified, your doctor will focus on managing your symptoms to get your pain under control.[title] Take over-the-counter painkillers. [step] Over-the-counter (otc) painkillers can reduce levels of pain by interrupting the production of a certain chemical called prostaglandin which controls pain sensations.", "source": "hellaswag"}
{"text": "[header] How to ride a penny board [title] Wear the right shoes. [step] Close-toed, flat-soled shoes are the best for riding on a penny board. You want to ensure that your toes aren't exposed in case you trip or fall.The flat sole will let you feel and grip the entire board. [substeps] Canvas shoes like vans or chuck taylors work well.", "source": "hellaswag"}
{"text": "[header] How to treat acne around the lips fast [title] Use benzoyl peroxide. [step] This is considered a very effective acne treatment. It works by killing any bacteria in the area and can clear up pimples quickly.This is an otc product and should be easily available at drug stores. [substeps] Be cautious when applying this around your mouth.", "source": "hellaswag"}
{"text": "[header] How to access equity in your home [title] Calculate the equity in your home. [step] Equity is the amount of value in your home after you subtract the mortgage from the home's value. For example, your home might be worth $300 , 000 and your mortgage might be $150 , 000.This means you have $150 , 000 in home equity. [substeps] You can estimate the value of your home by looking at how much comparable properties have sold for in your area.", "source": "hellaswag"}
{"text": "[header] How to pair a cell phone to a bluetooth headset [title] Charge your headset. [step] Starting with a full charge on both devices ensures that process won't be interrupted by a low battery. [title] Put your headset in \" pairing mode.[step] \" the process is similar across all bluetooth headsets, but there might be slight variations depending on model and manufacturer. [substeps] For almost all headsets, this is done by starting with the headset power off, then pressing and holding the multi-function button (the button you press to answer a call) for a few seconds.", "source": "hellaswag"}
{"text": "[header] How to keep a man interested [title] Be confident. [step] Guys love it when their partner is confident and bold. Take good care of yourself, and make an effort to look as good as you feel.Focus on the things that make you special, and emphasize those qualities. [title] Tell him when you appreciate the things he does.", "source": "hellaswag"}
{"text": "[header] How to survive biology class [title] Do the reading. [step] In order to do your best in your biology class you will need to do all the reading you are assigned. This reading will expose you to new concepts, key ideas, and allow you to start asking questions and further your knowledge in regards to the subject of biology.[substeps] Schedule time each day for reading the course's material. Take notes as you read or highlight areas you feel are important.", "source": "hellaswag"}
{"text": "[header] How to keep the passion in a long distance relationship [title] Send flirty texts. [step] The lack of physical intimacy can be difficult to deal with when in a long distance relationship. Try sending each other flirty messages during the day.These texts should be light, playful, and fun. You may even send sexual innuendos or suggestive comments to intrigue your partner.", "source": "hellaswag"}
{"text": "[header] How to prevent mange in dogs [title] Monitor where your dog is itching his body. [step] Is there a certain area on the body that is itchier than others? Does your pet lick his feet, under his tail, or along his belly? [substeps] The most common areas of irritation for allergic dogs are around the back and tail, the abdomen, and the legs and paws. [title] Check for cheyletiella mange.[step] To the naked eye, this type of mite looks like flakes of dandruff. It is also a slow moving mite.", "source": "hellaswag"}
{"text": "[header] How to make simple mashed potatoes [title] Choose your potatoes. [step] There are a few basic options when it comes to buying potatoes: baking, boiling, and all-purpose potatoes. All have different qualities when it comes to flavor and texture.[substeps] Baking potatoes, such as russets, are high in starch which creates light and fluffy mashed potatoes. Boiling potatoes, such as red potatoes, are considered waxy which means they hold their shape and may create lumpy mashed potatoes.", "source": "hellaswag"}
{"text": "[header] How to introduce a dog to pet chickens [title] Give your dog plenty of exercise. [step] Prior to introducing your dog to the flock, you will want to tire them out. Make sure they get plenty of exercise beforehand so that they will not use the chickens for play or exercise.[substeps] Take your dog for a long walk. Run a couple of miles with your dog.", "source": "hellaswag"}
{"text": "[header] How to stop a rash from itching [title] Use a cold compress on the rash. [step] Application of cold causes temporary numbness of the nerve endings leading to reduced sensation. It soothes the skin and reduces the urge to itch.Less itching means less skin irritation and reduced development of rash, too. [substeps] Put some ice cubes in a plastic bag or towel and hold it on the itchy skin for a few minutes.", "source": "hellaswag"}
{"text": "[header] How to make orzo [title] Pour 4 tbsp. Of olive oil in a non-stick frying pan. [step] A medium-sized pan is best.Heat the pan on medium heat until the oil warms up a bit, which should take 2 minutes. You can substitute butter for olive oil if that's what you prefer.", "source": "hellaswag"}
{"text": "[header] How to react when a coworker is fired [title] Offer real support. [step] Many people will feel the urge to ignore the situation or offer platitudes. Resist this.The last thing your colleague wants to hear is that their firing must have a silver lining or is somehow \" for the best. \" at the same time, though, don't ignore the situation.", "source": "hellaswag"}
{"text": "[header] How to move big pots [title] Use a trundler. [step] This requires thinking ahead when you first place your pot plant down. A trundler is a small frame on casters.This will allow the pot to be moved for cleaning and moving and also allows for the rotation of the plant for pruning, watering etc. It's a worthwhile investment to make at the beginning, so ask your local garden center what they have in stock.", "source": "hellaswag"}
{"text": "[header] How to avoid a draft [title] Consult a good lawyer. [step] Evading a mandatory military service is a crime and often carries serious consequences. In one recent case, an australian national was arrested and jailed in israel for draft evasion; she had lived there for four years as a teenager.Talk to a lawyer before you do anything. They can update you on the law and give you advice about your options.", "source": "hellaswag"}
{"text": "[header] How to make chewy chocolate chip cookies [title] Preheat the oven to 350\u00baf/180\u00bac. [title] Add the vanilla, sugar, brown sugar, eggs, and butter to a bowl. [substeps] Use coarser sugar for thicker, chewier cookies. When sugar dissolves, it acts as a tenderizer that interferes with dough structure.This increases spreading because finer sugar dissolves more easily than coarser sugar. So if you want your cookies to remain thick and chewy, use coarse sugar (or use fine sugar for the opposite effect).", "source": "hellaswag"}
{"text": "[header] How to understand your dog's vocal language [title] Learn what your dog means when their barks are loud and frequent. [step] Loud and frequent means he's announcing to the others that he's the ruler of the roost. [title] Learn what your dog means when their barks are loud and frequent and accompanied by snarls.[step] Loud and frequent, accompanied by snarls means that he thinks he's being challenged, and is announcing that a fight to the interloper is about to begin. [title] Learn what your dog means when their barks are rapid, crisp and continuous.", "source": "hellaswag"}
{"text": "[header] How to practice buddhism [title] Strive to end suffering. [step] The basis of buddhist teaching is something called the four noble truths, which are based on the idea that suffering is an intrinsic part of life, but that suffering can be ended by breaking the cycle of life, death, and rebirth. From the four truths come the four great bodhisattva vows, which are a path that can help you end suffering.[substeps] The first noble truth is the truth of suffering. The first bodhisattva vow is the vow to rescue living beings from suffering.", "source": "hellaswag"}
{"text": "[header] How to grow, harvest and preserve garlic in a braid [title] Be sure that the garlic was planted at the correct time of the year. [step] Garlic is best grown when planted in the autumn and harvested in the early summer. It is important to know that it is a biannual plant which means that it will take 2 years to reach full maturity.After the 1 summer the planted garlic will produce a small garlic clove but when left an additional year, the size and taste will be much better. [substeps] Purchase organic garlic heads at your local nursery.", "source": "hellaswag"}
{"text": "[header] How to get married like royalty [title] Begin organizing. [step] Organization is the key for any wedding, especially if you want the added pomp and ceremony. First choose the date.Choose it well in advance and give yourself the optimum amount of time to prepare. Choose a wedding planner if you don't feel that you will able to cope.", "source": "hellaswag"}
{"text": "[header] How to grocery shop with a young child [title] Pick a time when your child will be happy and awake. [step] If your child takes a nap around 1 pm every day, don't start your grocery shopping at 12:30. Pick a time when your child is alert, fed, and happy.[substeps] If needed, bring snacks and drinks in the car to avoid bringing a cranky, hungry child to the grocery store. [title] Plan your route to the grocery store in advance.", "source": "hellaswag"}
{"text": "[header] How to find contact lenses lost on the carpet [title] Act fast. [step] When a contact lens falls out, time is an issue. The longer you wait, the more susceptible the lens will be to germs and damage.Also, any motion on the floor can cause the lens to shift and become more difficult to find. As soon as a lens falls out, begin looking.", "source": "hellaswag"}
{"text": "[header] How to complete a self assessment tax return [title] Register this year if you didn't send in a tax return last year. [step] You may already be registered if you turned in a tax return last year. However, if you did not send in a self-assessment form last year, you'll need to register again this year.[substeps] Alternatively, if you have registered in the past and sent in a return last year, find the unique taxpayer reference (utr) number that was sent to you. You'll use this number when filing online.", "source": "hellaswag"}
{"text": "[header] How to improve blood circulation [title] Walk regularly. [step] Going for walks after meals can help increase circulation and aid your digestive system in doing its job. Walking at least 30 minutes each day is recommended.[substeps] If you have a peripheral vascular disease, such as varicose veins, make sure that you wear supportive undergarments, such as compression hosiery, stockings, or bandages. Your doctor can recommend the best option for you.", "source": "hellaswag"}
{"text": "[header] How to scout a war base in clash of clans [title] Ask your leader to start a clan war. [step] Only leaders and co-leaders have the right to start clan wars. If you're just a member or an elder, ask your leaders to start looking for opponents.[substeps] Tap the arrow on the left-hand corner of the game screen (device's screen) to open the chat panel. Select the \" clan \" tab and start typing your request to start a war in the chat box.", "source": "hellaswag"}
{"text": "[header] How to write a summary [title] Read the piece thoroughly. [step] You should read it without making any kind of marks. Instead, focus on really understanding what the author is saying.This might mean that you need to read one sentence or paragraph more than once. You might also want to reread the whole piece.", "source": "hellaswag"}
{"text": "[header] How to hatch chicken eggs [title] Find out where to source fertile eggs. [step] Fertile eggs must be obtained from hatcheries or poultry farms which have roosters in their flock, if you do not breed your own chickens. You may be able to buy fresh farm eggs from someone who sells their extras.Be sure to check with potential suppliers well in advance, to ensure they have the correct breed and number of eggs in stock. Your county extension agent or extension poultry specialist may be able to suggest a source.", "source": "hellaswag"}
{"text": "[header] How to twist a pretzel [title] Hand roll the dough into a long, thick strand. [step] Place the pretzel dough on a floured surface and use the palms of your hands to roll it back and forth against the counter top. Push the dough outwards as you roll until you achieve the desired length.[substeps] Pretzel dough tends to shrink back on itself after rolling, so a good technique is to roll it partway, then leave it to rest for a few minutes before rolling again. The ideal length is between 18 and 20 inches--this will give you nice, large pretzel.", "source": "hellaswag"}
{"text": "[header] How to control psoriasis by changing lifestyle [title] Realize you have psoriasis. [step] The first step to cure your condition is to firstly realize and accept the fact that the dryness, the itching and the roughed look of your skin is not any fungal or bacterial infection. It is not because you are dirty or unhygienic.Go to a good physician, dermatologist. An experienced doctor can tell you that you have psoriasis by merely looking at it once.", "source": "hellaswag"}
{"text": "[header] How to create a japanese themed bedroom [title] Clear everything out of your room. [step] Take out all the furniture, even the window decorations. Take down everything on the walls.Vacuum and/or mop the floors. You want to start this project with as clean and empty a room as possible.", "source": "hellaswag"}
{"text": "[header] How to recognize kennel cough in dogs [title] Listen to your dog's cough. [step] The first and most obvious symptom of this condition is a cough. This cough starts suddenly, often overnight, and is a harsh, barking, hacking cough.Many owners phone a vet clinic and describe their pet as having \" something stuck in his throat \" because of the harsh, hacking, retching sound the dog makes. [substeps] This is no quiet cough, but a whole body movement where the dog extends his neck to straighten his airway and coughs so forcefully that his whole body shudders.", "source": "hellaswag"}
{"text": "[header] How to get intellectual property rights [title] Confirm you are eligible to register the copyright. [step] To register a copyright, you must be the author (or creator) of the work, and it must meet statutory standards of originality. [substeps] Generally, you can register a copyright in any musical, artistic, or literary work that you created.One exception is a work-for-hire. If you were paid to create a work for someone else, usually in the scope of your employment, you typically can't claim the copyright in that work.", "source": "hellaswag"}
{"text": "[header] How to teach close reading [title] Closely read the text yourself. [step] To teach close reading, it is important that you first do a close reading of a text yourself. Extrapolate all of the details you can that are both directly stated and implied in the text, determine the apparent audience and the writer's purpose.[substeps] Make a list of the details you have gleaned from the text so that you can later compare your list to the student's list in order to model adequate detail from a close reading. For example, you may use the following passage from dr.", "source": "hellaswag"}
{"text": "[header] How to calculate accident incident rate [title] Count the number of employees in your company. [step] If your company had 10 or fewer employees at all times during the previous calendar year, then you do not need to report incidents to osha. [title] Determine your industry.[step] Every business is part of a particular industry or sector. Before you can determine whether or not you need to report incidents to osha, you need to understand what industry you're part of.", "source": "hellaswag"}
{"text": "[header] How to use a router as a switch [title] Plug the router into an open power outlet. [step] Plug the router you want to turn into a switch (we'll call this the' switch-router' from now on) into an open power outlet. You should see the power light indicator light up.[title] Hold the reset button on the switch-router for 30 seconds. [step] Look for a small button labeled \" reset \" and hold it for 30 seconds until all the lights blink off for a few seconds.", "source": "hellaswag"}
{"text": "[header] How to write a theme essay [title] Read the essay prompt carefully. [step] A theme essay usually responds to a specific prompt given to you by a teacher or professor. Most essay prompts will ask you to identify the theme, or the overarching message, in a text.Look at the terms used in the prompt and highlight keywords or important terms. This will help you identify what you need to address as you write your essay.", "source": "hellaswag"}
{"text": "[header] How to use a pager collar [title] Turn on the collar. [step] Some collars have a small plastic switch and some have a rubber button. [title] Move the pet's id tags (tags with names, phone numbers, addresses, etc.[step] ) out of the way of the collar. If they are trapped beneath the collar it could be uncomfortable or possibly harmful for the pet.", "source": "hellaswag"}
{"text": "[header] How to deal with your first week of college [title] Check your timetable. [step] Make sure that you know what you have, when you have it, and where you have it. Most colleges offer maps to students who need to know their way around.Alternatively, never be afraid to ask anyone for directions to your classroom. If you are new to that campus take a tour you might be amazed at what you find.", "source": "hellaswag"}
{"text": "[header] How to persuade your parents into letting you go to a late night event [title] Set the stage. [step] Timing is key in popping the question, so you'll want to put some thought and effort into when and how you'll do it. Wait for a moment when you know your parents will be relaxed and happy, and ask them then.[substeps] Don't ask your parents if they're in a bad mood. Wait till later when they've cooled off.", "source": "hellaswag"}
{"text": "[header] How to make egyptian molokhia soup [title] Prepare the molokhia leaves. [step] Wash the molokhia leaves carefully and set them aside. Chop the molokhia into small pieces.[substeps] If fresh leaves aren't available, frozen molokhia can be used instead. [title] Prepare the chicken and clean it thoroughly.", "source": "hellaswag"}
{"text": "[header] How to uncast a horse [title] Remain calm, as a clear head is essential for dealing in dangerous situations. [title] Let the horse know you are present by humming, whistling, clearing your throat, etc. [step] They may calm down when they know a human is nearby to help.[title] Determine whether you can open their stall without them sticking their feet or head out. [step] If you can't access the door, climb over a wall, and calm your horse down.", "source": "hellaswag"}
{"text": "[header] How to multitask more effectively [title] Focus on the goals of your different projects. [step] Before you get started, make sure to put a little thought into the goal of each project. Also spend time differentiating your projects and developing an organizational system that will help keep you focused.[substeps] Spend a few minutes thinking about each separate project, your goals, aims, and your approach to completing it before you start multitasking. Create an organizational system in which you'll keep all material for a specific project.", "source": "hellaswag"}
{"text": "[header] How to buy a bluetooth car kit [title] Research the different options available through internet sites. [step] There are many which compare the various types of bluetooth car kits on price and features. Decide which features fit your individual needs and budget.[substeps] Some of the features you might consider when buying a bluetooth car kit are sound quality, ease of pairing with your phone, voice activation, whether it has an ear piece or speaker option, and battery life. In making the decision to purchase your bluetooth car kit, price is an important consideration.", "source": "hellaswag"}
{"text": "[header] How to eat spaghetti [title] Take your fork in your dominant hand. [step] Spaghetti can be eaten with nothing more than a single fork (in fact, this is how the italians do it). Almost any standard-sized dinner fork will work.[title] Catch a few strands of spaghetti in your fork. [step] Lift your fork and, with a scooping motion, gather a small number of strands between the tines of the fork.", "source": "hellaswag"}
{"text": "[header] How to deal with the after effects of rape [title] Call emergency services if you are in immediate danger. [step] Emergency services can help get you to a safe place and treat you for medical issues. [title] Go to a safe place.[step] Find somewhere to stay where you feel safe. This may be with a friend or family member.", "source": "hellaswag"}
{"text": "[header] How to find immunization records [title] Call your healthcare provider. [step] If you still have the name and contact information for the doctor or clinic that gave you immunizations, they typically have those records on file. In most cases, this is the fastest way to get your immunization record.[substeps] To protect patient privacy, you may have to go to the office in person and show a government-issued photo id before your records will be released to you. If a doctor has retired, or a clinic has changed ownership, medical records typically are sent to a medical record storage company.", "source": "hellaswag"}
{"text": "[header] How to buy microfiber cloth [title] Determine the quantity of microfiber cloth you will need. [step] If it is a very large amount, or if you know you will be ordering regularly, you will want to buy it wholesale rather than using local suppliers. [substeps] Also keep in mind that the weight of a microfiber cloth is usually what drives the price on that particular cloth.The standard is 300 grams per square meter. Cheaper microfiber cloths will have closer to a 230 gsm.", "source": "hellaswag"}
{"text": "[header] How to time your trip to miami [title] Consider what you want most from a miami trip, because most trips involve a trade-off. [substeps] The best time of year in terms of weather and miami attractions and events is also the most expensive. If you're looking for the best value for your money, you can avoid the crowds, but miami weather can be uncomfortable and volatile.[title] Visit miami at peak time, which is january through april. [substeps] Temperatures are in the 70s (20s celsius), and the sun is always shining.", "source": "hellaswag"}
{"text": "[header] How to do judo [title] Find your local judo class. [step] Look to make sure there are people there of your own size and weight. You can learn the most by training with people who are a similar size to yourself.But make sure that the coach is a black (or red) belt (the highest rank, depending on your country), especially above 1st degree. Having an experienced instructor is important not just for quality of learning but also for your safety! [title] Get the kit.", "source": "hellaswag"}
{"text": "[header] How to write a children's poem [title] Read examples of children's poetry. [step] Look for inspiration for your poem by reading the work of others, particularly poetry that has proven to be popular among children. There are several well known poems popular with children, including : [substeps] \" who has seen the wind? \" by christina rossetti.\" the dentist and the crocodile \" by roald dahl. \" daddy fell into the pond \" by alfred noyes.", "source": "hellaswag"}
{"text": "[header] How to send luggage overseas [title] Check 1 or 2 bags if you're flying to the destination. [step] Checking your bags on the plane tends to be the cheapest option, but only if you have 1 or 2 bags that weigh less than 50 pounds. This way, your luggage will arrive at the same time you do.[substeps] Research your airline to find out the exact prices of checked luggage. Most prominent airlines in the us charge $25 for the first checked bag and $35 for the second, as long as your bag weighs under 50 pounds-extra weight costs extra.", "source": "hellaswag"}
{"text": "[header] How to talk to a crush who hates you [title] Find out why they hate you through a friend. [step] Seek out a mutual friend to better understand why your crush might hate you. Sometimes your crush doesn't hate you at all, and your perception is wrong.[substeps] You could ask a friend by saying, \" i'd really like to get to know john better, but i think he hates me. Do you know if there's any truth to that? \" [title] Address any misunderstandings.", "source": "hellaswag"}
{"text": "[header] How to give insulin shots [title] Get your supplies ready. [step] Before giving yourself or your child a shot, you need to gather together your little insulin bottle (vial), syringe and alcohol pads. Check the label to make sure you have the right kind of insulin, as it's available in short-acting, intermediate and long-acting varieties-your doctor will explain what type is best for you.There are different devices used to inject insulin, including various sized syringes, insulin pens, pumps and jet injectors. [substeps] Syringes are the most common method of insulin delivery.", "source": "hellaswag"}
{"text": "[header] How to ask a certain book publishing company to publish an amazon kindle ebook (on amazon ) [title] Know which companies will take the requests from the amazon webpage. [step] Only some companies do, and it's remarkable which ones won't. Among these companies include hachette, harpercollins, simon & schuster, penguin or macmillan.There are more in this list, but you'll have to be vigilant to find the publishers that do. [title] Visit the amazon website in your web browser.", "source": "hellaswag"}
{"text": "[header] How to calculate molar mass [title] Understand molar mass. [step] Molar mass is the mass (in grams) of one mole of a substance. Using the atomic mass of an element and multiplying it by the conversion factor grams per mole (g/mol), you can calculate the molar mass of that element.[title] Find the relative atomic mass of the element. [step] An element's relative atomic mass is the average mass, in atomic units, of a sample of all its isotopes.", "source": "hellaswag"}
{"text": "[header] How to pick a school for your deaf or hard of hearing child [title] Decide if you want to send them to a school for the deaf. [step] At a school for the deaf, your child will be in class with other deaf or hard of hearing children. The teachers may be either deaf or hard of hearing themselves.Schools for the deaf will work with your child in sign language and other forms of visual communication. There are both local and residential schools for the deaf.", "source": "hellaswag"}
{"text": "[header] How to filter fluoride from water [title] Purchase and install the filtration system. [step] Ro filters are large filtration systems that will need to be installed beneath your sink. While you can have a professional install the filter, they're relatively easy to install over the course of an afternoon.You'll need to assemble the filter mechanisms, and hook the system's hoses up to your tap beneath your kitchen sink. Many filtration systems also come with a small faucet that you'll need to install, typically by removing the side sprayer.", "source": "hellaswag"}
{"text": "[header] How to have a good basketball shot [title] Get a basketball and hoop. [step] You can't practice without either of them. [title] Hold the ball.[step] Put your strong hand anywhere on the ball because that will be your shooting hand. Place your other hand on the side of the ball closest to you.", "source": "hellaswag"}
{"text": "[header] How to feed a salamander [title] Feed land-dwelling salamanders bugs. [step] Salamanders who live on land thrive off of a diet of worms and bugs. You don't have to go out into your yard and search for these bugs, though.This salamander food can be found at most pet stores. [substeps] For example, though you might find it gross, your salamander will enjoy eating crickets, earthworms, meal worms, maggots, buffalo worms, and mosquito larvae.", "source": "hellaswag"}
{"text": "[header] How to remove a knobset lock [title] Examine the base of your knob to determine what kind it is. [step] There are two main types of doorknobs with hidden levers. These hidden levers can be in the form of a thin slot or a pinhole.Determine which kind of knob you have, because each knob will detach from the door differently. [substeps] These hidden levers are also called detents.", "source": "hellaswag"}
{"text": "[header] How to make cheese toast [title] Butter a slice of white bread on both sides. [step] Try sourdough for a tangy flavor, or an airy bread like ciabatta if you like the cheese oozing through the holes and burning on the pan. Buttering both sides will create a golden crust and a moist interior.[substeps] If you use unsalted butter, add a pinch of salt to the pan to add more flavor. [title] Fry the bread on both sides (optional).", "source": "hellaswag"}
{"text": "[header] How to be a better golfer [title] Work on your putting skills. [step] The quickest way to improve your score is to work on your short game. If you do not have a lot of time to practice, spending time on your short game is better than spending time hitting long balls.Putting is very important aspect of your short game. [substeps] Place ten balls in a circle, three feet from the hole.", "source": "hellaswag"}
{"text": "[header] How to enjoy your holiday in maldives [title] Find suitable accommodation. [step] Choosing the right accommodation is vital for any holiday to the maldives and you can choose from a range of luxurious rooms, suites, villas and bungalows. The setting of such accommodation is something worth looking into, since it adds more charm to your stay.Consider staying at a beachfront studio that provides stunning vistas of the indian ocean or perhaps a tranquil lagoon. Choose a home away from home not only by the beach, but one which has its own private pool and jacuzzi too, providing a perfect sanctuary by the sea.", "source": "hellaswag"}
{"text": "[header] How to get rid of people that hate you [title] Focus on how they make you feel. [step] It can be tough to recognize when someone is toxic and not in your best interest, especially if it's someone you've known a while. One sure sign of a toxic, negative person is listening to your gut and how they make you feel.[substeps] You may dread being around them and exhibit signs of nervousness anticipating meetings like sweat palms, nausea and a general uneasy feeling. Toxic, negative people tend to exude pessimism and can even be physically or verbally abusive.", "source": "hellaswag"}
{"text": "[header] How to grow an apple tree [title] Find your growing zone. [step] There are hundreds of apple tree varieties available, each of which does best in a certain growing zone. Planting a tree that is known to thrive in your growing zone will give you the best chance of growing a successful, fruit-bearing tree.The usda website provides a map illustrating where different growing zones begin and end. [substeps] This is especially important for apple trees because apple varieties each need a number of \" chill hours \" in order to begin producing fruit.", "source": "hellaswag"}
{"text": "[header] How to stop burping during pregnancy [title] Consider eating smaller, more frequent meals. [step] Large meals can make you burp more and feel even more bloated. Instead of eating standard three meals a day as you normally would, consider eating six small, evenly-spaced meals.[substeps] Aside from minimizing excessive burping, a switch to six small meals may also help you cope with morning sickness. Many women find that having a little bit of food in their stomachs at all times reduces their nausea.", "source": "hellaswag"}
{"text": "[header] How to become a successful young entrepreneur [title] Take a personal inventory. [step] Before becoming an entrepreneur, you'll have to determine whether you have what it takes to succeed. Take a realistic view of your strengths and weaknesses.Specifically, look at areas of capability (knowledge and experience), aptitude (skills and likes), and personality (persistence, resilience). Do you have the knowledge and experience required to succeed within your chosen industry? Can you deal with failure and hardships along your path to success? Finally, assess whether or not you have the financial standing required to start a business.", "source": "hellaswag"}
{"text": "[header] How to transfer money fast overseas [title] Complete a cash-to-cash transaction in person. [step] You can go to a walk-in center like western union or moneygram to send money overseas using cash. Western union has over 500 , 000 locations around the world, and moneygram has almost 350 , 000 locations worldwide.You can find a western union and moneygram locations by visiting their websites. You can also find money transfer services in supermarkets, convenience and drug stores and at walmart.", "source": "hellaswag"}
{"text": "[header] How to prepare a customer invoice [title] Write or type your company's contact information on a sheet of paper, spreadsheet or other electronic record keeping system. [step] Remember to include an email address and phone number where they can contact you with questions. [title] Create an original customer invoice number using letters, numbers or both.[step] A customer invoice number can be as simple \" job-001 \" or more complex, such as \" smith-job-001. \" the second example is useful for repeat customers because it includes their last name along with a job number.", "source": "hellaswag"}
{"text": "[header] How to clean a blender [title] Blend dish soap. [step] Fill the blender carafe halfway with warm water. Then, add a few drops of liquid dish detergent.Blend on a low setting for about a minute until the carafe is thoroughly sudsy. Then, pour out the soapy mixture and rinse until clean.", "source": "hellaswag"}
{"text": "[header] How to save files to a usb flash drive [title] Insert the flash drive into a usb port on your computer. [step] Make sure that you don't force the drive into the port; it only goes in one way. [title] Ensure that the flash drive appears on your computer.[step] You'll usually receive a notification that the flash drive has been detected. If these notifications are turned off, you can check to see if it is connected.", "source": "hellaswag"}
{"text": "[header] How to choose a finch [title] Keep 2 finches rather than just 1. [step] Finches love to hang out with one another, so you should avoid purchasing just 1 finch! In contrast to companion animals that like to spend time with humans, finches mostly socialize with one another. As such, you should purchase finches in pairs of the same variety.[substeps] If you buy 1 alone, it will be unhappy or bored. [title] Select the perfect variety of finches for your taste.", "source": "hellaswag"}
{"text": "[header] How to start a web page catalog [title] Think about what you want to include in your online catalog. [step] Consider prices, pictures of your products and product descriptions. [title] Organize your data.[step] Use a spreadsheet, word processor, or another program to keep your catalog's data listed in some sort of table. [substeps] Each column will have a category heading, such as the product number and product name.", "source": "hellaswag"}
{"text": "[header] How to turn off the repetitively delayed push notifications from incoming messages on an ios device's message app [title] Locate and open the preinstalled settings app on the ios device that is displaying the repetitively delayed message push notification. [step] This will give you a list of settings you can choose from to set up your notifications for the device. [title] Tap notifications from the list of the main page of settings in the settings app.[title] Look for and tap the \" messages \" item. [title] Scroll down until you reach the very bottom of the settings.", "source": "hellaswag"}
{"text": "[header] How to calculate btu per square foot [title] Measure your square footage. [step] Measure the square footage of each room you plan to heat or cool and add them together. If you're installing a furnace or central air conditioning system, this typically includes every room.In some homes, the ducts do not connect to the attic or basement. [substeps] For a rectangular room, multiply the length and width, measured in feet.", "source": "hellaswag"}
{"text": "[header] How to bring a cyst to a head [title] Use a warm compress on the cyst. [step] Before you put any essential oils or herbal remedies on the cyst, you should warm up the cyst and encourage it to come closer to the surface. You can do this by applying a warm wet cloth to the cyst for 10-15 minutes.The compress should be warm but not boiling hot, just warmer than the temperature of your skin. [substeps] Repeat this process every couple of hours.", "source": "hellaswag"}
{"text": "[header] How to access newsgroups [title] Locate your newsgroup reader. [step] Windows vista and windows 7 provide newsreaders in windows mail. In older versions of windows, look for your newsreader in outlook express.Otherwise, access newsgroups through one of the many portals on the internet. Some popular newsgroups include usenet.", "source": "hellaswag"}
{"text": "[header] How to calculate daily interest [title] Gather the information needed to calculate interest. [step] This includes the amount of money you will be investing or saving, the length of the term and the proposed interest rates. You may have several sets of variables if your intention is to compare alternatives.[substeps] You will need to prepare a calculation for each alternative in order to complete your comparison. [title] Launch a computer spreadsheet application to help you calculate interest.", "source": "hellaswag"}
{"text": "[header] How to make rocky road brownies [title] Preheat the oven. [step] To ensure that the oven is hot enough for the brownies when you're ready to bake them, it's important to preheat it. Set the oven temperature to 350 degrees fahrenheit (177 degrees celsius), and allow it to fully heat.[substeps] Keep an eye on your oven so you know when it's preheated. Most models flash an indicator light or beep to alert you.", "source": "hellaswag"}
{"text": "[header] How to make paleo hot chocolate [title] Heat milk in a saucepan over medium heat. [step] Begin making paleo hot chocolate by pouring 2 cups (473.18 ml) of almond or coconut milk into a small pot or saucepan, then placing the saucepan over medium-high heat. [title] Bring milk to a boil and remove from the heat.[step] Heat the milk on the stove until it reaches a boil, then remove the milk from the heat. Make sure to remove the milk as soon as it starts boiling, as over-heating milk can cause it to scald.", "source": "hellaswag"}
{"text": "[header] How to avoid a parking ticket [title] Use public transport to travel into city centers and congested areas. [step] The simplest defense against parking violations is not to park in areas that are heavily patrolled by traffic wardens. [title] Read signs and notices carefully, and obey them.[step] Watch for time limits, red curbs, and times of day when parking is restricted; even for street sweeping. Also watch for driveways, fire hydrants, disabled parking spaces, loading zones, and other things that should not be obstructed.", "source": "hellaswag"}
{"text": "[header] How to help save the earth [title] Conserve water at home. [step] Wasting water is one of the biggest ways individuals impact the health of the planet. Taking measures to use less water is something you can start doing right away.If you live in an area with a water shortage, this is even more important for the health of your region's environment. Try to check off as many items as possible from this list : [substeps] Check and fix any water leaks.", "source": "hellaswag"}
{"text": "[header] How to report immigration marriage fraud [title] Contact the united states immigration and customs enforcement division. [step] If your spouse got married to evade u.s. immigration law, he is guilty of marriage fraud and can be deported. [substeps] Call the hotline at 1-866-347-2423 to report suspected marriage fraud.If you're reporting someone else's marriage, you can remain anonymous if you don't want the couple to know. If your spouse has committed marriage fraud, he is subject to deportation under u.s.", "source": "hellaswag"}
{"text": "[header] How to use therefore in a sentence [title] Use \" therefore \" to show cause and effect. [step] \" therefore \" will not work in all sentences. It has a very specific meaning and is only appropriate to use in certain situations.The best way to remember when it is appropriate to use \" therefore \" in a sentence is to consider if you are using it to show cause and effect. In other words, does the first statement lead to or cause the other statement? If not, then \" therefore \" is probably not appropriate for that sentence.", "source": "hellaswag"}
{"text": "[header] How to face confusing thoughts [title] Get some exercise. [step] Exercise reduces anxiety and stimulates your brain to create memories. Exercise will increase your ability to focus and keep your mind on the task at hand.Do any exercise you enjoy that gets your heart rate up and causes you to sweat. Just 30 minutes of exercise can improve your ability to solve problems.", "source": "hellaswag"}
{"text": "[header] How to bake a totino's party pizza [title] Preheat your oven to 450 \u00b0 f (232 \u00b0 c). [step] Any lower temperature will leave the crust soggy and may not cook the pizza fully, which can pose health hazards. [substeps] If you are using a toaster oven, preheat it at this same temperature setting.Please note: these are up-to-date baking instructions according to the totino's website, but follow whatever baking instructions appear on the box if they are different from those here. [title] Take the pizza out of the box.", "source": "hellaswag"}
{"text": "[header] How to edit your picture and video settings on google + [title] Head to the google + web page. [step] Open your favorite internet browser, type in www.plus.google.com on the address bar, and hit \" enter. \" [title] Log in.[step] On the google + page, you will be asked to log in with your gmail address and password. To do this, click on the top box and type in your e-mail address.", "source": "hellaswag"}
{"text": "[header] How to check a start capacitor [title] Remove the start capacitor. [step] The easiest and most convenient way to discharge the capacitor is to attach the terminals of a low wattage 120v light bulb (about 20 watts) to the capacitor terminals. This will safely discharge the electricity which may still be stored into it.[substeps] Be very careful that you do not short the terminals by connecting one to the other, until after the capacitor has been discharged. Doing so could injure or kill you.", "source": "hellaswag"}
{"text": "[header] How to tell a girl she is pretty [title] Pick the right spot. [step] Your compliment might not be welcome if the setting is wrong. Inside the office, at a professional meeting, in the classroom, and even out to lunch with colleagues are inappropriate situations to tell a girl that she is pretty.Doing so in these circumstances will put the girl on the spot and could embarrass her, which is not what you want to do. [substeps] A compliment could also seen as inappropriate if you are on strictly professional terms, either by her or by co-workers and friends.", "source": "hellaswag"}
{"text": "[header] How to know whether to call the police after a car accident [title] Check yourself and your passengers for injuries. [step] If you are involved in a car accident it can be a painful and traumatic experience. The first thing to do is stop your car.Switch on your hazard lights to alert other drivers to the accident. If signs are posted that state to do so, pull out of the lane of traffic onto the shoulder or emergency lane.", "source": "hellaswag"}
{"text": "[header] How to hang prepasted wallpaper [title] Buy a plumb bob and hang it from the ceiling. [step] Mark the vertical line in several areas on the wall. If your walls or windows appear crooked compared to these lines, consider a random wallpaper pattern so the edges and corners aren't noticeable.[title] Ensure there is enough room to view your pattern. [step] Generally, large prints don't work in small rooms because they make them feel smaller.", "source": "hellaswag"}
{"text": "[header] How to get tested for food allergies [title] Find a credentialed doctor. [step] It can be tempting to imagine that you have isolated the cause of your allergy on your own and don't need professional assistance. What appears like an allergy can actually be part of a larger disorder.Flawed self-diagnoses can cause these issues to go untreated and result in unnecessarily limiting your access to appropriate sources of nutrition. [substeps] It is also important that the doctor you seek has proper medical training.", "source": "hellaswag"}
{"text": "[header] How to stock grocery shelves [title] When the pallet comes in, break it down onto separate pallets or carts depending on the size of the freight. [step] Be sure to organize each cart by aisle or product for maximum efficiency when you actually go out to stock it. [title] Take the carts and pallets to the correct aisles.[step] Make sure to leave a lot of breathing room for customers if you are working during opening hours! [title] Locate where the items go. [step] Items on the carts and pallets should be properly assigned to the aisle you're working in.", "source": "hellaswag"}
{"text": "[header] How to treat a blood blister [title] Remove pressure from the blood blister. [step] Start by eliminating any pressure and exposing the blister to the air. You want to make sure nothing rubs against it, or presses down on it.Exposing it to the air allows it to start healing naturally. If it is not under any pressure, it will stay intact and the chances of it tearing or bursting and becoming infected are lessened.", "source": "hellaswag"}
{"text": "[header] How to clean shrimp [title] Check the shrimp for freshness. [step] All shrimp should be kept refrigerated between 32 and 38 f. raw shrimp should be consumed within 48 hours of purchase, while cooked shrimp should be consumed within 5-7 days. Frozen shrimp is usually good for up to 5 or 6 months.[substeps] Cooked shrimp should be firm, pinkish-white, and should not have a strong fishy odor. Some cooked shrimp will have head, legs, carapace, and shell all attached, while others will have some combination of these.", "source": "hellaswag"}
{"text": "[header] How to buy a short sale property [title] Consult a real estate agent. [step] Real estate agents have access to files that list properties that are available through short sales. They may also be able to provide you with properties that are being sold through foreclosure or bankruptcy as well.If you notify the real estate agent that you are particularly interested in a short sale property, the agent can help focus your search. [substeps] You may want to ask the real estate agent about his or her experience in representing buyers on short sale properties.", "source": "hellaswag"}
{"text": "[header] How to stop hating someone [title] Distract yourself if you start dwelling on the person you hate. [step] Try to keep busy or do an activity when you can't get the person or your negative feelings out of your head. Get some work done, listen to music, exercise, doodle or draw, write or journal, or read a book, newspaper, or magazine.[title] Breathe slowly and deeply when you feel angry. [step] Try relaxing and clearing your thoughts when you notice yourself getting angry or dwelling on the person.", "source": "hellaswag"}
{"text": "[header] How to get a job with an ad agency [title] Get a relevant undergraduate degree. [step] Advertising agencies hire people with a variety of majors, but your chances are better if you are applying with a degree that directly pertains to the job. Depending upon what sector of advertising you want to be employed in, that could be anything art, writing, business, or even sociology.[substeps] Consider majoring in advertising, journalism, or communications. Seek out classes in marketing, sales, communications, art history, and photography.", "source": "hellaswag"}
{"text": "[header] How to treat dry eyes [title] Understand why tears are important. [step] Not only do tears keep the eyes moisturized, they also perform several important roles. Tears provide necessary electrolytes and have bacteria-fighting enzymes and proteins which keep your eyes healthy.Tears quickly cover your entire eye to provide moisture and nutrients all over. [substeps] A problem with any part of a tear can cause problems for your entire eye.", "source": "hellaswag"}
{"text": "[header] How to read food labels to find allergens [title] Look for an announcement on the label itself. [step] Many countries now have standard labeling for the most common types of food allergens. For example, a label might state \" may contain traces of nuts, dairy, and soy \", even though none of these ingredients were listed separately.On the other side, a label may make it absolutely clear that it is allergy-friendly, such as \" contains no soy or gluten \". [title] Look for the words used for common allergens.", "source": "hellaswag"}
{"text": "[header] How to address a female chairperson [title] Use \" madam chair \" or \" madam chairman \" to address a female chair. [step] The term \" chairwoman \" can be used if there is a particular reason to make the clear distinction that a female is fulfilling the role. [substeps] Check whether the woman holding the office will allow this form of address or if a gender-neutral alternative should be used instead.[title] Use \" chair \" or \" chairperson \" to be gender-neutral. [step] In the united states, \" chairperson \" may be more accepted as a gender-neutral title than elsewhere, such as the united kingdom.", "source": "hellaswag"}
{"text": "[header] How to fragile pack an item according to ups standards [title] Make sure that the items that are to be packed are in front of you. [title] Measure the fragile items, then select a box that allows for four inches of padding around all four sides of the item. [step] When measuring your item, always round up to the nearest whole number.[title] Make sure you buy a shipping box (specifically a shipping box, not a regular one) that is well put together and isn't something flimsy that will easily bust open and break. [title] Tape the bottom of the box with packing tape.", "source": "hellaswag"}
{"text": "[header] How to add to a facebook album [title] Upload the photos you would like in your album onto your computer. [substeps] Save the photos to a file that is easy for you to access, since you will need to be able to locate them later. [title] Access the facebook website, and log in to your account.[title] Click your name on the top right corner of the screen to navigate from the homepage to your profile. [title] Click the link that says \" photos.", "source": "hellaswag"}
{"text": "[header] How to make toasted seed risotto balls [title] Pour the stock into a heavy-based pot. [step] Bring to simmer gently. [title] Heat the olive oil in a frying pan.[step] Add the spring onions and garlic and cook gently. After two minutes, add the rice and cook over a medium heat for 2 minutes, stirring often.", "source": "hellaswag"}
{"text": "[header] How to teach time management [title] Explain how to develop daily and weekly schedules. [step] Tell your time management students to structure their time using an electronic or paper planner. Advise them to start by planning out their short-term tasks.[substeps] Show school students how to budget time each day for homework. For instance, on a monday, they might do math homework from 4:00 to 4:45, study for history from 5:00 to 6:00, have dinner, then draft an essay from 7:00 to 8:00.", "source": "hellaswag"}
{"text": "[header] How to configure outlook 2010 [title] Launch outlook 2010 and click on \" file \" at the top left corner of your session. [title] Select \" info \" from the left pane, then select \" add account. [title] Select \" manually configure server settings or additional server types, \" then click \" next.[title] Select \" internet email, \" then click \" next. [step] The account settings form will display on-screen.", "source": "hellaswag"}
{"text": "[header] How to help a child in a wheelchair thrive [title] Install a wheelchair ramp. [step] If any of the doors into your house require stairs, you need to make that entrance accessible. Even if there is another accessible entrance, making all entrances accessible maximizes the child's safety and gives them the same choices as able-bodied people.[substeps] If a turn is required, make sure it's at least five feet (1.5 meters) square to allow room for the chair. The ramp or path should be built far enough out to have a gentle slope up to the door.", "source": "hellaswag"}
{"text": "[header] How to use a fireplace safely [title] Burn safe materials. [step] Only burn natural materials in your fireplace; never introduce foreign substances, including cardboard, newspaper, or paper trash. These substances burn poorly, produce a lot of smoke, and release chemicals into the air.Only burn tinder (such as pine needles or tiny sticks), kindling (small sticks or pinecones), and fuel (large logs, up to about 14 \" long). [substeps] Burning hardwood (such as maple and oak) will diminish the amount of soot and ash buildup in your chimney.", "source": "hellaswag"}
{"text": "[header] How to pick up girls while walking down the street [title] Always be prepared to meet a new girl. [step] If you are looking to pick to girls, it helps to be mentally and physically prepared to do so. [substeps] Before you go out, have a few funny anecdotes lined up, should the opportunity to talk to a girl arise.Continually scan your environment for suitable candidates; you never know when a hottie is going to wander by. Pay attention to your surroundings so that when an opportunity arises for small talk, you can quickly think up an icebreaker comment about something nearby.", "source": "hellaswag"}
{"text": "[header] How to perform a back dive with a half twist [title] Walk to the end of the board, watch the water behind you (this is optional), and turn your back to the water. [title] Stand on the balls of your feet. [title] The first times you try this dive, start with your arms straight above your head and close to your ears.[title] Drop your arms to your sides while bending your knees. [title] At the same time, swing your arms back up to your ears and push off the board.", "source": "hellaswag"}
{"text": "[header] How to avoid heartache in a relationship [title] Communicate often and openly. [step] Communication is the backbone of every relationship. Understand that everything you do is sending a message which people will try to decipher into information.The expressions you wear on your face, the way you walk, and your words are all forms of communication. [substeps] Speak with the person; communicate your feelings clearly.", "source": "hellaswag"}
{"text": "[header] How to reinstall windows xp without formatting your hard drive [title] Get an xp cd, preferably the one you wish to reinstall. [title] Reboot and configure your computer to boot from the cd, then enter windows setup. [title] When all the drivers (including any you might need to specify yourself) have loaded, you should be at the main windows setup screen.[step] Note that if you are using a trial copy cd, there will be a screen explaining that the copy is a trial, before the main setup screen. [title] Press \" r \" to start the windows recovery console.", "source": "hellaswag"}
{"text": "[header] How to buy a used horse trailer [title] Consider your budget. [substeps] Budget is probably going to be the most limiting factor in buying a used horse trailer. How much you have to spend is going to narrow your choices.If budget is not a concern, then you can buy a horse trailer with all sorts of modern features such as dressing rooms, interior lighting, padded dividers and more. A lower budget might limit your choice to a horse trailer that is structurally sound, but not very attractive.", "source": "hellaswag"}
{"text": "[header] How to eat more vitamin b [title] Know that there are 8 vitamins in the b group. [step] Each vitamin plays a slightly different role in promoting good health. Depending on your circumstances, you may need to take more of a certain type of b vitamin.For instance, pregnant women will need to increase their intake of b9 (folic acid), while vegans will need to find a supplement for b12, which only comes from meat products. Also, patients who have undergone gastric bypass or similar surgeries tend to experience vitamin b12 deficiency related to malabsorption.", "source": "hellaswag"}
{"text": "[header] How to get involved in a female dominated high school cheerleading team (as a male member ) [title] Practice makes perfect. [step] It will take time and you have to practice everyday. [title] Start stretching everyday.[title] Talk to the coach to find out what will be expected at the tryouts. [step] Take this time to ask any questions.", "source": "hellaswag"}
{"text": "[header] How to make a lie sound convincing [title] Think about why you need to lie. [step] Everyone lies once in a while, but take a minute to consider whether lying is really worth it in this case. Lying takes a lot more mental capacity than telling the truth, and you might get in trouble if you get caught.[substeps] You might have a good reason for lying, such as trying to keep a friend in the dark about a surprise party. If this is the case, try not to feel bad about it because you're actually doing something nice! Never tell a lie for no reason at all.", "source": "hellaswag"}
{"text": "[header] How to make spicy chicken nuggets [title] Using a sharp knife, cut the chicken breasts into cubes. [title] Place the chicken pieces onto the plate and sprinkle them with a little bit of red chili powder, salt and pepper, then put to one side. [title] Into a bowl sieve the flour to ensure there are no lumps.[title] Add all of the spices to the flour along with some salt and pepper to season and mix well then set aside. [title] Take a clean bowl and pour in the milk and egg white.", "source": "hellaswag"}
{"text": "[header] How to watch the orionids meteor shower [title] Find the peak viewing hours for this year. [step] Check the moon phase to see if its brightness might interfere with seeing the meteors. In 2012, waxing crescent moon setting before midnight will create a dark sky ripe for meteor watching.If the weather is going to be cloudy in your area, though, you might be out of luck. If it's only cloudy on the peak night, you can try watching the meteors on other nights between the 17th and the 25th.", "source": "hellaswag"}
{"text": "[header] How to start a horror story [title] Describe something that scares or revolts you. [step] Think about your greatest fear or fears. This could be the fear of losing a friend, a fear of heights, a fear of clowns, or even a fear of velcro.You can then tap into this fear and explore it as an idea for your story. [substeps] Use your fear as material for a story about something scary or revolting.", "source": "hellaswag"}
{"text": "[header] How to organize executive accommodations [title] Determine the primary meeting or work location for the trip. [substeps] You will want to find accommodations as close as possible to minimize travel delays. Reliable transportation is also an important consideration, whether you will work with a car service or transportation provided by the hotel or reserve a rental car.[title] Find out whether the executive has a preferred hotel or hotel \" brand. [step] \" consistency when traveling from city to city can help smooth the way for increased productivity.", "source": "hellaswag"}
{"text": "[header] How to treat macaw wasting disease [title] Recognize gastrointestinal and neurological symptoms of pdd. [step] Macaw wasting disease or proventicular dilatation disease (pdd) can be recognized by a range of digestive and nervous system malfunctions. Your bird may start regurgitating food or simply look very depressed.In some species, such as macaws, the gastrointestinal symptoms show up first and it takes a while for neurological symptoms to arise. In cockatoos, you see the neurological signs first.", "source": "hellaswag"}
{"text": "[header] How to clean vinyl furniture [title] Mix warm water and soap. [step] Use a mild soap to clean vinyl furniture. Harsh chemical cleaners are not necessary for a routine cleaning where you're not trying to remove set in stains.In a bucket or bowl, mix a small amount of mild soap with warm water. [substeps] A mild dish soap is a good option for vinyl furniture.", "source": "hellaswag"}
{"text": "[header] How to act when meeting a strange cat [title] Minimize loud noises. [step] Cats don't enjoy loud or surprising noises. Try to minimize loud sounds when you enter the cat's space for the first time.If you have crinkly shopping or grocery bags with you, for example, leave them outside, so you don't frighten the cat. [substeps] If you are bringing loud or rambunctious children into the house, ask them to be quiet or take them to another part of the house where they can wait with a trusted adult.", "source": "hellaswag"}
{"text": "[header] How to clean your room fast [title] Put on some music, (spotify, youtube, and pandora are good websites to use if you are using the internet as a music source). [step] Having something to partially distract you while you work will help make the time go faster. Make sure the music makes you want to sing and dance.[title] Open the blinds or curtains to let a little light in. [step] It will give you some extra energy and let you see what you are doing.", "source": "hellaswag"}
{"text": "[header] How to find volunteers for a charity [title] Be knowledgeable. [step] Ensure that you have all the knowledge of relevant topics associated with that particular charity. The more facts you know the better you can answer any question that the person you approach may ask.For example: what is it all about? , who benefits? , why would anyone want to support that? , will it improve my community? , will my efforts make a visible difference? [title] Have all relevant documentation with you. [step] Ask the charity committee for any information they can spare (on paper).", "source": "hellaswag"}
{"text": "[header] How to mail packages faster [title] Use a sturdy box (or envelope) with packing or strapping tape on all the seams. [step] If the envelope or box opens in transit, the post office will need to reassemble it, and it will take a lot longer. [title] Print your return address and the recipient's address.[title] Use the 9-digit zip code. [step] Go to usps.com () and look up the recipient's address.", "source": "hellaswag"}
{"text": "[header] How to teach your dog to speak [title] Choose your reward. [step] Pick something your dog really loves; the better the reward, the easier it will be to teach your dog. If your dog loves to play, you can try using her favorite toy and playing with her when she barks.Most people, however, will find that treats are the most effective way to teach a dog. The best treats will be ones your dog loves, and which are also easy to carry, easy to break into pieces, and healthy.", "source": "hellaswag"}
{"text": "[header] How to keep kids safe in bounce houses [title] Insist the operator stays on site. [step] Bounce houses generally are operated by workers who have been trained in how to properly operate the bounce house. However, that doesn't always mean the operator stays by the bounce house the entire time.You should insist that the operators remain by the bounce house while the kids are using it. [substeps] The operator should watch what is going on with the kids inside the bounce house.", "source": "hellaswag"}
{"text": "[header] How to add toolbars to your browsers [title] Launch firefox. [step] Double-click on the browser's shortcut icon on your desktop to launch it. [title] Open the menu.[step] Click the menu button at the upper-right corner of the browser window, which is an icon of three rows stacked upon each other. This will open the menu where you can customize your firefox browsing experience.", "source": "hellaswag"}
{"text": "[header] How to cope if you get globalled from wikia [title] Do not attempt to bypass the global ban by making another account or a sock puppet. [step] Wikia staff or vstf can see your ip address and will simply re-global block you again. [substeps] If you need to do make a new account, you will need to change your ip address through a proxy or vpn.[title] Contact the person who globalled you. [step] It may be wikia staff or even vstf.", "source": "hellaswag"}
{"text": "[header] How to tie down a motorcycle [title] Place a motorcycle wheel chock towards the front of your truck bed or trailer. [step] A motorcycle wheel chock is a wedge of metal or another sturdy material placed in front of the motorcycle's front wheel to prevent any movement. [title] Load your motorcycle into the truck bed or trailer.[step] Push the motorcycle up a ramp, or have some helpers pick up the motorcycle to get it into the truck bed or trailer. [title] Push the front wheel into the motorcycle wheel chock.", "source": "hellaswag"}
{"text": "[header] How to have a great day at school [title] Make sure you have all your homework done for the next day. [step] Also make sure you have signatures of parents or guardians on any slips that need to be signed. Basically, make sure that you do everything that you need to.[title] Get a good night's sleep. [step] Get in the shower (if needed), brush your teeth, etc.", "source": "hellaswag"}
{"text": "[header] How to fix a stuck brake light [title] Disconnect the battery. [step] Before doing any work on the electrical system in your vehicle, you should always disconnect the battery. This will ensure you don't shock yourself or damage anything as you work.Use a hand or socket wrench to loosen the nut securing the ground cable to the negative terminal of the battery. Slip the cable off and tuck it to the side of the battery.", "source": "hellaswag"}
{"text": "[header] How to be a good subway customer [title] Be prepared by knowing what you want to order. [step] Inform them if you have any, or if you are taking advantage of a sale. [title] Start by telling the employee how many, what size, and what type of bread you want.[step] \" i'll have one foot-long on sourdough \". [title] Note that, after they have the bread out and cut, you should inform them what type of sandwich you want, what kind of cheese, and if it is to be toasted or not.", "source": "hellaswag"}
{"text": "[header] How to love a married man [title] Consider the balance of any relationship. [step] All relationships are based on the following concepts : [substeps] Desire: this is when a person observes (visual) a person's actions and or appearance creating an image of interest. Attraction: this takes place when a person feels (emotion) a connection with a person beyond the image.Love: this is a combination of levels of both desire and attraction which creates a certain level or depth of love. [title] Realize that, in relationships, there are different depths of desire, attraction, and love.", "source": "hellaswag"}
{"text": "[header] How to be friends with your younger sister [title] Demonstrate integrity. [step] Your younger sister learns a lot about the world through her experiences with you. Show her the right way to interact with others as you spend time together.[substeps] Show your self-awareness when making decisions your younger sister is involved with. Let her know how your values, principles and ethics affect your choices.", "source": "hellaswag"}
{"text": "[header] How to find court cases [title] Identify if it is a state or federal case. [step] There are two separate court systems in the united states. Each state has its own independent legal system.There is a separate court structure for each of the 3 , 000 + counties, as well as an over-arching appellate and supreme court system in each state. Operating parallel to the state courts is a federal system of 94 district courts , 94 bankruptcy courts , 13 circuit courts of appeal, and the supreme court of the united states (scotus).", "source": "hellaswag"}
{"text": "[header] How to host a friendsgiving [title] Decide when to hold the friendsgiving. [step] Most friendsgivings are within a week of thanksgiving, either the weekend before or the weekend after. Each scheduling decision has its own pros and cons.Weigh the decision carefully, and get your friends' input during the planning stage to find out if most of your friends have a scheduling preference for the friendsgiving. [substeps] If you schedule your friendsgiving before thanksgiving, you could use the event to test new recipes and get feedback on some dishes that you want to bring to your family gathering on thanksgiving.", "source": "hellaswag"}
{"text": "[header] How to be green at home [title] Insulate your home. [step] Nearly half of your home's energy expenditures come from heating and cooling. To reduce the amount of heating and cooling needed, it is important for your home to be well-insulated.Ideally your home would be well-insulated when it was built, but this is not always the case. To improve your home's insulation, hang thermal curtains over your windows.", "source": "hellaswag"}
{"text": "[header] How to take levothyroxine [title] Swallow a capsule whole. [step] Don't try to cut, crush, or a chew a capsule. Take the pill with a sip of water, and don't drink beverages other than water when you take any form of levothyroxine.[substeps] Milk, caffeinated drinks, and other beverages can prevent your body from properly absorbing levothyroxine. [title] Take a tablet with full glass of water.", "source": "hellaswag"}
{"text": "[header] How to make a t shirt scarf [title] Lay the t-shirt out on a flat surface, front side facing up. [step] Cut off any tags inside and outside of the shirt. [title] Cut off the hem of the shirt from one side to the other.[step] Then start at one armpit of the shirt and cut across to the other side. You are now left with the middle of the shirt.", "source": "hellaswag"}
{"text": "[header] How to identify ulcerative colitis symptoms [title] Tell your doctor if you are experiencing ongoing diarrhea. [step] Diarrhea is when you have three or more loose, watery stools daily. If you are experiencing diarrhea for longer than a few days-and particularly if your diarrhea has blood or pus in it-it may be a sign of ulcerative colitis.[substeps] The diarrhea in ulcerative colitis may also be severe enough to wake you from sleep with the need to defecate. [title] Take note of abdominal pain and/or cramps.", "source": "hellaswag"}
{"text": "[header] How to choose raw honey [title] Know what \" raw \" honey really means. [step] Understand that truly raw honey has not been processed, filtered, or artificially heated in any way. This preserves its natural antioxidants, minerals, and enzymes, which can provide health benefits.However, be aware that laws and guidelines regarding labelling are very loose. Don't assume that honey is 100% raw just because the labelling describes it as \" raw, \" \" pure, \" or \" natural.", "source": "hellaswag"}
{"text": "[header] How to avoid being charged overdraft fees [title] Select an overdraft option. [step] Your bank may offer a service that limits or completely eliminates overdraft fees. Typically you have three such options : [substeps] Overdraft coverage: a limited coverage in which the bank will honor a check that pulls your balance below zero, anticipating that you will reimburse them in the immediate future.Overdraft protection: the bank will automatically withdraw funds from another of your accounts or grant you a line of credit in the event of an overdraft. A line of credit typically involves interest payments and transaction fees.", "source": "hellaswag"}
{"text": "[header] How to deal with sin [title] Understand what sin is, and don't take it lightly. [step] Many religions have definitions of, and there are general societal norms for morality also that might vary from culture to culture. In order to deal with sin, it must first be identified, and then acknowledged.[substeps] There are right and wrong reasons for everything, and any coping method you use will be more effective if you are sincere about wanting to address the sin. For example, you'll find the process harder if you're only sorry you were caught.", "source": "hellaswag"}
{"text": "[header] How to make nigerian style jollof rice [title] Blend your tomatoes, scotch bonnet and tatashe together. [step] Chop your onions and keep them aside. [title] Put your rice into a bowl and soak with hot water.[step] Allow this to soak for 10-15 minutes. Then, wash with warm water and keep aside, or parboil your rice and wash.", "source": "hellaswag"}
{"text": "[header] How to make fireproof paper [title] Gather your materials. [step] It is best to start with paper that you have already written on, because normal writing implements do not always write easily on wax paper. You will also need wax that you can melt down, and some basic tools to treat the paper with wax.[substeps] Wax, or candles parchment paper scissors a sealable sandwich bag hammer or mallet iron and ironing board cloth towel and paper towels [title] Separate the candle wick from the wax. [step] If you are starting out with candles rather than just wax, you need to get the wick out.", "source": "hellaswag"}
{"text": "[header] How to date a nerd [title] Don't assume disinterest. [step] Nerds often have social anxiety. They might ask questions to keep the conversation going, but become so worried about what to say next that they don't listen to your answers.[substeps] Give the nerd time to open up to you. They'll be better at listening once they feel more at ease.", "source": "hellaswag"}
{"text": "[header] How to make a mind eraser shot [title] Gather your ingredients. [step] The traditional mind eraser is a layered shot comprised of three ingredients. The shot is 1:1:1, meaning it's equal parts of all three ingredients.You will also need some supplies to prepare the drink. [substeps] You will need vodka, coffee liqueur, and club soda for the drink itself.", "source": "hellaswag"}
{"text": "[header] How to alleviate breast tenderness [title] Wear comfortable and supportive bras. [step] Your choice of bras can affect how your breasts feel. Wearing comfortable bras that firmly support your breasts can help relieve pain and may also help protect against the effects of gravity.[substeps] Make sure you get properly fitted for a bra by a professional. A bra that doesn't fit your breasts properly can cause pain.", "source": "hellaswag"}
{"text": "[header] How to make organic candy [title] Heat the oven to 200 degrees fahrenheit (93 degrees celsius). [step] Line a baking sheet with an oven-safe silicone baking mat. Place the baking sheet in the oven and allow it to warm up.[title] Mix and heat the sugar, vinegar, and cranberry juice. [step] Combine the three ingredients in a 2-qt (2-liter).", "source": "hellaswag"}
{"text": "[header] How to get a specialty license plate in virginia [title] Visit the virginia department of motor vehicles website at www.dmv. State. Va. Us. [title] Click on \" forms and publications \" in the left-hand column. [title] Access form vsa-10, license plate application, by clicking on the link to open the. Pdf file.[title] Fill out the form online or print a blank application and enter the required information. [title] Check the box next to \" vehicle license plates \" at the top of the application.", "source": "hellaswag"}
{"text": "[header] How to grow butternut squash [title] Plant once the soil has warmed. [step] Butternut squash seeds won't germinate in cold soil, so it's necessary to plant them once you're certain the last frost has passed. In warmer climates this could be in mid-spring, and in cooler climates you might have to wait until late spring.If you plant your squash too early, it won't survive. [substeps] If you want to get a head start, you can start the seeds indoors up to 3 weeks before the last frost.", "source": "hellaswag"}
{"text": "[header] How to encourage kids to love science [title] Ask kids questions about scientific topics. [step] Science is the process of asking questions about the world and thinking of reasonable answers. To help your kids start down this path and come to enjoy the creativity that it involves, provide them with questions, not answers.This will get them to develop their own answers and help them love the process of investigation that is so important in science. [substeps] For instance, instead of telling your kids why the sky is blue, you could ask them why they think the sky is blue.", "source": "hellaswag"}
{"text": "[header] How to identify a manx [title] Look at the tail. [step] Manx cats have four different tail varieties. \" rumpies \" have no tail at all, and instead sport a dimple at the base of the spine where the tail would normally extend.\" rumpy-risers \" have a stubby tail of only one to three bones. \" stumpies \" have a short tail that is curved or kinked.", "source": "hellaswag"}
{"text": "[header] How to make a customized application restorer in os x [title] Gather your applications. [step] Head out to the internet and pull down all of the. Dmg images for the applications you want to carry around. Keep them together in some folder so you can easily find them all later.[title] Create a new folder on your desktop or in some other easy-to-reach location. [step] Later in the process, the contents of this folder will be turned into your new.", "source": "hellaswag"}
{"text": "[header] How to make gift baskets [title] Decide on a theme. [step] Nearly all gift baskets have some type of theme, and choosing a theme makes it easier to plan the contents of the basket. Choose the theme of your gift basket before you do anything else.[substeps] Sometimes, the theme is based on an occasion or set of circumstances. For example, you might plan a christmas-themed basket around the holidays, a \" get well soon \" basket for someone who's ill, or a house-warming basket for couple who recently purchased their first home.", "source": "hellaswag"}
{"text": "[header] How to identify gallbladder disease [title] Learn about gallstones. [step] When gallbladder digestive fluid hardens into deposits, it can create gallstones. These deposits can range in size from the size of a grain of sand to a large golf ball.[title] Watch for signs of jaundice. [step] You will notice a yellowish tint to the skin or the whites of your eyes and white or chalky stools.", "source": "hellaswag"}
{"text": "[header] How to turn on a water heater [title] Shut off the water supply and gas valve or circuit breaker. [step] Turn the gas valve to \" off, \" or make sure the breaker switch for the water heater is off at the circuit breaker. To turn the water supply off, twist the valve for the cold water supply line that enters the tank (usually from above).[substeps] The breaker switch for your water heater should be labeled, but if it isn't, go ahead and turn off the main power. [title] Drain and flush the tank to clean it out.", "source": "hellaswag"}
{"text": "[header] How to make a jute bauble [title] Assemble the things needed. [step] These are listed below under \" things you'll need \". [title] Dab glue on one side of the jute twine carefully as you wind it around the ball.[step] Simply wind around and around the foam ball from one base to the top, taking care to keep the twine lines neat and as close together as possible. If any are out of alignment, simply push them into place as you go, while the glue is still pliable.", "source": "hellaswag"}
{"text": "[header] How to resize photos with image resizer for windows [title] Download image resizer. [step] Go to imageresizer. Codeplex.com on any web browser, and click on the download link for the setup file. [title] Install cdisplay.[step] Locate the downloaded file on your computer. The filename will be imageresizersetup.exe.", "source": "hellaswag"}
{"text": "[header] How to market a restaurant [title] Register your restaurant's domain name, and launch a website. [step] The goal when you market a restaurant is to build awareness. Your website can begin to build buzz long before you open your doors.Include details of your concept, the type of cuisine, the atmosphere, location of your restaurant, and, of course, contact information so the reservations can begin streaming in. [title] Make sure to have the restaurant marketing basics in place, such as referral programs, comment cards, dining certificates, etc.", "source": "hellaswag"}
{"text": "[header] How to memorize [title] Listen to this. [step] If you do best by hearing things, and can retain information that comes to you orally, you're probably an auditory learner. Here are some characteristics to help you determine if you are : [substeps] You remember, with great detail, information that you hear in conversations or lectures.You have a well-developed vocabulary, an appreciation for words, and strong language skills, picking up new languages relatively easily. You're a good speaker, and can carry on interesting conversations, articulating your ideas clearly.", "source": "hellaswag"}
{"text": "[header] How to make roasted vegetable tacos [title] Preheat the oven to 400 \u00b0 fahrenheit or 204 \u00b0 celsius. [title] In a food processor, blend the broth and beans until the mixture is smooth. [step] Set aside.[title] On a medium-sized skillet, drizzle over the olive oil and put the stove on to medium heat. [title] Add the jalape\u00f1o pepper and chopped onion.", "source": "hellaswag"}
{"text": "[header] How to buy a retired police dog [title] Evaluate whether a retired service dog would be a good fit for you. [step] Retired police dogs are usually german shepherds, dutch shepherds or belgian malinois. These breeds are extremely active and have been classified by the american kennel club (akc) as part of the herding group.[substeps] Determine whether or not you will have the time for daily walks and play sessions with an adopted dog. All breeds selected for police service require large amounts of physical activity.", "source": "hellaswag"}
{"text": "[header] How to host a catalyst week [title] Locate potential venues [substeps] Locate a venue where you could host the event for two consecutive weekends. It should be a space with an open meeting area, space to eat, and appropriate workspaces. It may simplify the process to target specific dates from the beginning.[title] Plan your supplies [substeps] Determine what supplies you will need to host a catalyst week. Make sure to include meals, snacks, and supplies appropriate for the type of work participants will be doing.", "source": "hellaswag"}
{"text": "[header] How to start a fraternity [title] Determine what kind of purpose your fraternity should stand for. [step] Most fraternities have a code of conduct or beliefs that informs their existence. What do you believe in? Why are you creating this organization? What are your core beliefs? These are important questions to answer if you want to be able to you're your fraternity to fellow students and the administration.[substeps] Loyalty, leadership, service, and rigorous academic standards are all ways to appeal to your school's administration. Sports often work as a big draw too.", "source": "hellaswag"}
{"text": "[header] How to wear appropriate colors for a job interview [title] Understand that colors can signify different personality traits. [step] Different colors and shades make our environment, and they also send different signals to our brain and invoke varied responses. Because of this, it is important to think about the colors you are wearing and what they say about you.[substeps] A recently published survey by careerbuilder revealed that black and blue are regarded as the best colors to wear on a job interview while orange is the worst. In a professional setting, the safest bet is to go for a conservative color.", "source": "hellaswag"}
{"text": "[header] How to do palming properly [title] Warm up your hands. [step] Rub the palms against each other or hold them under hot water (not too hot! ). Prepare your palms like on the picture.[substeps] The base of your right pinkie will be on the base of your left pinkie. If it is more comfortable, place your left palm on top of the right palm, making an upside down letter \" v \" with your palms.", "source": "hellaswag"}
{"text": "[header] How to be a banquet server [title] Set up the banquet hall by placing tables, chairs, and more. [step] As a banquet server, you'll be responsible for setting up before an event. This will include placing tables, chairs, and even decorations.In some cases, you'll have 2 or more hours of set up before guests arrive. [substeps] Most employers expect banquet servers to be able to lift at least 25 pounds (11.", "source": "hellaswag"}
{"text": "[header] How to cope with anorexia [title] Journal about your feelings. [step] Keeping a recovery journal where you write down your feelings will help you maintain awareness about your condition. It will help you keep a record of how you felt throughout the day, especially when you were dealing with food issues.[substeps] You can use the technique of \" unpacking \" to go deeper into your feelings. For example, if you wrote that you felt \" okay \" one day, ask yourself what you could have meant by the word \" okay.", "source": "hellaswag"}
{"text": "[header] How to tell your girlfriend you are not a lesbian [title] Gather up your knowledge of this girl you've become smitten with. [step] You're going to have to think of the least painful way to break it off, and only you will know how. [title] Find a secluded place where there won't be any onlookers.[step] You don't want a public scene-you don't want to embarrass or hurt her any more than necessary. Try to find a place that doesn't hold any loving memories; that will make it harder on both of you.", "source": "hellaswag"}
{"text": "[header] How to buy turkish carpet [title] Determine what kind of turkish rug to purchase. [step] There are 2 basic kinds of turkish carpets: a kilim or a knotted carpet. [substeps] Choose a kilim for a less expensive alternative.A kilim is a flexible, woven rug that can be folded. It has no backing, and can be used as a furniture covering, blanket, wall hanging or rug.", "source": "hellaswag"}
{"text": "[header] How to ignore hunger [title] Understand the origin of a growling stomach. [step] These sounds are usually caused by juices and gasses moving around the stomach and intestine. It's not your stomach telling you it's time to eat.The reason the sound is associated with hunger is that it's louder when the stomach and intestines are empty. If you have food in your stomach, it muffles the noise of this activity.", "source": "hellaswag"}
{"text": "[header] How to store belts [title] Hang your belt rack on the back of a door or a closet rod. [step] The type of belt rack you have will determine how you hang it. If your belt rack has a hook on the top of it, you can hang it up on your closet rod.If it has brackets, you can hang it on the inside of your closet door. [title] Hang a belt ring hanger on a closet rod.", "source": "hellaswag"}
{"text": "[header] How to be ready for your first period [title] Understand menstruation. [step] Spend some time familiarizing yourself with the bodily processes behind menstruation. Many women feel more comfortable with their first period if they understand why menstruation occurs.[substeps] Your menstrual cycle is a bodily process that begins in puberty, when you reach sexual maturity. Each month, your body prepares you for possible pregnancy.", "source": "hellaswag"}
{"text": "[header] How to roll sod [title] Rent or purchase a lawn roller from a home supply store. [step] You can rent lawn rollers by the hour, day, or week. They cost about $18 (\u00a3 12) a day or $72 (\u00a3 51) a week.Residential law rollers range from about 24-36 inches (610-910 mm) wide, which works well for home landscaping projects. [substeps] If you are completing many landscaping projects, it may be more cost-effective to purchase your own.", "source": "hellaswag"}
{"text": "[header] How to deactivate your cat [title] Use this only when necessary. [step] In one study, thirty out of thirty-one cats reacted positively, and none showed signs of pain or fear. Still, your cat may not enjoy it.Many vet technicians consider \" scruffing \" techniques old-fashioned, and too intense for regular use. Some say this technique is a more gentle option, but this is controversial.", "source": "hellaswag"}
{"text": "[header] How to be less naive [title] Meet people from different backgrounds. [step] Sometimes, people are perceived as being naive because their worldview is narrow or they have only limited life experience. Getting out and interacting with people who live distinctively separate lives can be a learning experience that helps you understand the world with greater nuance.[substeps] You might be naive because you grew up well-off and are blind to those less fortunate than you. Having friends from different socioeconomic backgrounds can help you to appreciate how fortunate you are.", "source": "hellaswag"}
{"text": "[header] How to use a graphic flight computer to find ground speed and true heading [title] Align the wind direction under the \" true index \" mark by rotating the azimuth plate. [step] If the winds are from 330 \u00b0 at 20 knots, align 330 under the true index. [title] Align the grid so the center grommet is over one of the heavy lines.[step] It doesn't matter which line is used at this point. [title] Mark the wind speed by counting up from the center grommet.", "source": "hellaswag"}
{"text": "[header] How to make a banana milkshake [title] Put a sliced banana or two into the blender. [step] It's best if frozen. As long as it's ripe, it'll be fine.When it's frozen, it's colder and it eliminates the need for more ice. [title] Add 1/2 cup milk and 1 cup ice to the blender.", "source": "hellaswag"}
{"text": "[header] How to diagnose portosystemic shunts in yorkshire terriers [title] Be on the lookout for slow growth. [step] A puppy with a pss often grows less quickly and is of a smaller stance than its healthy littermates. The puppy may be poorly muscled and generally look' weedy' and underweight.[substeps] However, it can be difficult for an owner to recognize the puppy is stunted if it is an only dog. [title] Keep an eye out for the neurological signs of the disease.", "source": "hellaswag"}
{"text": "[header] How to ease the morning stiffness of psoriatic arthritis [title] Apply heat to your joints in the morning. [step] Apply heat to your stiff joints in the morning, which will increase circulation. You can use a warm paraffin wax treatment, which is available from drugstores.If you do not have one, you could put a wet cloth in a freezer bag and heat it up in the microwave for 30 seconds to one minute. Then, put the warm cloth in a towel, so it doesn't scald your skin, and apply it to the sore joint.", "source": "hellaswag"}
{"text": "[header] How to meditate deeply [title] Choose a space in your house that is quiet. [step] Picking a room with a door, away from areas with children or traffic would be best. [title] Find a straight-backed chair or floor cushion.[step] The ideal seat is not so comfortable that you can fall asleep, but adequately comfortable to sit in for at least 20 or 30 minutes. [title] Light the space with soft natural light.", "source": "hellaswag"}
{"text": "[header] How to shred zucchini [title] Wash your squash. [step] Peel the zucchini if you don't want the peel to be included in your zucchini. The peel contains a large amount of nutrients, so avoid peeling it if you don't mind the flavor.[title] Cut off the ends of the zucchini. [step] Then, slice the zucchini in half lengthwise.", "source": "hellaswag"}
{"text": "[header] How to work from home with data entry [title] Begin working data entry jobs through freelance project websites. [step] There are a number of websites that you can use to do freelance data entry work from home for money. These websites offer jobs by project and are not always great sources for steady income, but can provide you with experience that would be valuable when applying for full time positions.[substeps] Fiverr.com offers small projects that pay five dollars each. Flexjobs.com and freelancer.com both offer data entry projects that you can do from home that pay a varying rate.", "source": "hellaswag"}
{"text": "[header] How to finish maple [title] Sand the project you have made from maple wood using progressively fine sandpaper of 120 to 320 grit. [step] Finishing this tight will help close up the pores of the wood in preparation for staining. [substeps] When sanding is complete, wipe down the entire maple project with a lint-free cloth.This removes dust that was left over from the sanding. [title] Choose a type of stain within your skill set as it can be a challenge for the beginner.", "source": "hellaswag"}
{"text": "[header] How to make a papier m\u00e2ch\u00e9 bird [title] Get bowl and pour flour and water into it. [title] Stir together thoroughly and then put the bowl aside. [title] Get out an empty detergent bottle.[title] Get newspaper out and rip into fairly sized strips. [title] Get out the papier-m\u00e2ch\u00e9 mix and then dip the newspaper into the mix.", "source": "hellaswag"}
{"text": "[header] How to clean a pvc fence [title] Hose off a portion of the fence first. [step] Attach a spray nozzle to your garden hose. Set it to its jet setting.Blast away as much debris as you can from a section of your fence. Start at the top and work your way down to the bottom of the fence so debris is forced downward.", "source": "hellaswag"}
{"text": "[header] How to clean your gums [title] Use antiseptic mouthwash. [step] You can get antiseptic mouthwash over the counter at the pharmacy. This type of mouthwash contains chlorhexidine, which can help to prevent a buildup of plaque on your teeth and gums.Only use the mouthwash as directed by your doctor or a pharmacist. Using mouthwash with chlorhexidine can stain your teeth brown so only use it occasionally.", "source": "hellaswag"}
{"text": "[header] How to make a powerpoint presentation without powerpoint [title] Log in to google through any web browser with your existing login id. [substeps] If you do not already have a google identity, click \" sign up \" to make one. [title] Click the \" create \" button and choose \" presentation \" from the list of choices.[title] Chose a theme and name your presentation by clicking the \" untitled presentation \" field. [title] Add slides to your presentation by clicking \" slide : [step] New slide.", "source": "hellaswag"}
{"text": "[header] How to get rid of pain [title] Apply heat. [step] This is particularly good for areas of the body that are stiff or tight. [substeps] Fill a hot water bottle with hot water and then wrap it in a towel.Don't apply it directly to your skin. You don't want to accidentally burn yourself! The warmth will increase circulation and blood flow to the area.", "source": "hellaswag"}
{"text": "[header] How to whiten your teeth without spending a lot of money [title] Try a tray or gel. [step] Trays and gels designed to whiten teeth can be purchased over the counter at most supermarkets or drug stores. Such methods are fairly effective , 80% of users reporting results.[substeps] Read the instructions on the gel and tray you purchase so you know exactly how the product should be used. Some trays should be worn for a few hours a day while others are worn every night.", "source": "hellaswag"}
{"text": "[header] How to repair a bare patch of lawn [title] Test to see if compaction is the problem. [step] Stamp your foot hard onto the soil of the patch. If it feels hard on contact, you have a problem with compaction.This means that you will need to consider what is causing the compaction so that it does not reoccur after mending the bare patch. [title] Use a rake to clean the bald spots.", "source": "hellaswag"}
{"text": "[header] How to make your boyfriend love to kiss [title] Tell him you'd like to kiss more. [step] Some guys don't kiss that much because they're shy. If he's not sure if you're okay with being kissed, he may avoid kissing you.Tell him openly that you want to be kissed. [substeps] Just say something simple like \" i really like it when we kiss \" or \" i would love to kiss you.", "source": "hellaswag"}
{"text": "[header] How to accept social isolation for targeted individuals [title] Acknowledge your current situation, but know that it is not the end of the world. [step] The situation can be changed by adjusting the way you think about the situation and the way you handle the isolation. You can make the best out of a bad situation! [title] Recognize that you are not alone.[step] Most targeted individuals are involuntarily isolated from friends, family, community, and all forms of support. Realize that you can't control what others are doing to you, but you can control your reaction to the situation.", "source": "hellaswag"}
{"text": "[header] How to open a light bulb [title] Grip the solder point with pliers. [step] Look at the bottom of the light bulb and identify the small metal solder point. Grab this point firmly using a pair of needle-nose pliers.[substeps] You'll be breaking glass during this step and during many of the other steps in this process, so it might be best to work over a box or several sheets of newspaper. You should also wear goggles and gloves.", "source": "hellaswag"}
{"text": "[header] How to relieve gout pain in your fingers [title] Develop a pain medication dosing schedule with your doctor. [step] Instead of just taking the standard dosage of pain medication, your doctor may suggest that you use higher doses for a sudden onset attack. If you take a consistent lower-dose pain medication as well, you'll be covered for both acute and daily episodes.[substeps] Don't try this method without getting your doctor's approval first. Taking high doses of pain medication can impact the health of your liver or stomach.", "source": "hellaswag"}
{"text": "[header] How to prepare for a career in human resources [title] Get a degree. [step] The education levels of human resources professionals vary by position title and responsibilities. Obtaining a bachelor's degree or a higher level of education is the best way to keep career options open.[substeps] Take classes in business management, psychology, law, finance, economics, statistics, and public administration. There is no prescribed major, as long as your curriculum is well-rounded.", "source": "hellaswag"}
{"text": "[header] How to make a wonderful gift for moms [title] Collect some flower petals, orange peel, mint leaves, and cloves. [step] Then place these items into a mesh bag or bowl for two weeks. This will allow them to dry.[substeps] Make sure the flower or other item you're using for the scented sachet smells good. [title] Add any scented item you think your mom would like.", "source": "hellaswag"}
{"text": "[header] How to build a concrete pool [title] Mark out and excavate the area of the yard to install the concrete pool. [step] The hole should be dug approximately 9 to 12 inches (23 to 31 cm) deeper than you want the depth of your pool, to allow room for surfacing the bottom of the basin. A lip is also left around the perimeter of the hole to accommodate sufficient working room for placing forms.[title] Install plumbing, using pvc pipe and strong bonding material. [step] Your plumbing should include a drain at the bottom of the pool as well as the necessary structure to ensure safe water flow throughout the pool.", "source": "hellaswag"}
{"text": "[header] How to detect skin cancer in dogs [title] Screen your dog routinely for signs of skin cancer. [step] As with all illnesses, detecting the symptoms early gives the best chance for a successful outcome. Make weekly full body examinations a routine.Run your hands over every inch of your dog to feel for any lumps or bumps. [substeps] Your dog will probably love this attention and may think it's a massage.", "source": "hellaswag"}
{"text": "[header] How to make pink hot chocolate [title] Blend the white chocolate chips. [step] Pour the white chocolate chips into a blender or a food processor. Blend the white chocolate until they are ground into a fairly fine powder.This will make it easier to melt them in the milk to create the hot chocolate. White chocolate chips will add a sweet, creamy chocolate flavor to the drink.", "source": "hellaswag"}
{"text": "[header] How to drill a clay pot [title] Soak the pot overnight. [step] Place the clay pot in a large bucket and cover it with water. Allow the unglazed clay to soak in the water for at least one hour, leaving it there overnight for best results.[substeps] Thoroughly saturated terra cotta clay is easier to drill through. Water acts as both a lubricant and a cooling agent, which makes it easier for the drill bit to work its way through without causing damage to the clay or overheating.", "source": "hellaswag"}
{"text": "[header] How to recognise your soulmate [title] Focus on yourself first. [step] In general, people who place a high value and confidence in themselves are able to give more of themselves to other people. This includes tending to mind and body, as well as your lifestyle, before trying to find someone to share it with.[substeps] Taking care of your body will make you feel more like yourself. Improving your appearance will also make you more physically attractive, making it easier to attract someone.", "source": "hellaswag"}
{"text": "[header] How to be a successful teen [title] Be confident and learn more about yourself than you already know. [step] Once you know who you are, you will be able to make smarter decisions on whether or not you will do drugs or have sex. [title] Love and feel comfortable about yourself.[step] It can be hard at times, but by constantly reminding yourself that you are amazing, it can save you from harder paths down the road. [title] Remember that your family is there for you.", "source": "hellaswag"}
{"text": "[header] How to journal in public [title] Bring your journal with you. [step] You cannot write in it if you don't have it! When you're getting from place to place, though, consider stowing it in a purse or bag to avoid drawing too much attention to your private writing. [title] Find somewhere comfortable to write.[step] Writing in public can be a bit trickier than writing in the privacy of your room or office. Find a spot where you can sit and write comfortably, without being right in the center of attention.", "source": "hellaswag"}
{"text": "[header] How to choose a kitten name [title] Write all your ideas down. [step] As you begin assembling potential names for your kitten, keep a pencil and notebook handy. Jot down all your names in your book.Once you have a long list of names, you can go through it and select the one you like. [substeps] It may be a good idea to take the notebook with you when you go out.", "source": "hellaswag"}
{"text": "[header] How to write a petition [title] Develop your argument. [step] Before you start your petition, put some time into researching your topic thoroughly. Look at websites and literature about your cause.Get an idea of not only what you want to change, but what the counterpoints to your arguments might be. [substeps] If, for example, you want to petition your local government for a new park, look on your town's website regarding regulations and rules for parks.", "source": "hellaswag"}
{"text": "[header] How to know the difference between soft law and hard law (international law ) [title] Identify the type of document or agreement. [step] One simplistic distinction between soft law and hard law states that hard law is legally binding, while soft law is not. This distinction can lead scholars into a semantic debate over whether any agreement that isn't legally binding can rightfully be called a law.Nonetheless, some types of agreements are automatically considered hard law. [substeps] Treaties are a prime example of an agreement traditionally considered hard law by default.", "source": "hellaswag"}
{"text": "[header] How to get rid of the smell of garlic [title] Rub or spray your hands with lemon (or other citrus fruit) juice. [substeps] Make your own citrus spray by adding the grated rind (peel) of any citrus fruit (e.g. lemon, orange, grapefruit) to hot water. Allow to cool, then strain the water into a spray bottle.[title] Rub your hands on stainless steel or use a \" steel soap. [step] \" in theory, the steel reacts with the sulfur in garlic neutralizing the smell.", "source": "hellaswag"}
{"text": "[header] How to paint light bulbs [title] Select a clear , 40 watt bulb. [step] Light bulbs below 40 watts will also work. You just want to ensure that your paint withstands the heat made from the bulb once it's turned on.[substeps] Clear bulbs will give you the best effect of the light shining through the paint. You can use frosted bulbs, but the colored light coming through won't be as vibrant.", "source": "hellaswag"}
{"text": "[header] How to clean driftwood [title] Shake it. [step] If you picked up your driftwood from a natural location, such as a lake, you might see particles of dirt sticking to the wood's surface. Grab the piece by the end and give it a good shake.Perhaps tap it gently on the ground a few times to loosen any additional grains. [substeps] This also helps to remove any pests, like ants, from the wood.", "source": "hellaswag"}
{"text": "[header] How to calculate your body age [title] Find your resting pulse rate. [step] The heart is one of the body's most important organs, and a well conditioned and healthy heart is a big part of overall well-being. A normal heart usually beats at between 60-100 times per minute.Your own rate should ideally be no faster or slower than this when resting, though some elite athletes beat below 50 per minute. Place the first two fingers of your right hand on the inside of your left wrist just below your thumb, over one of your major arteries.", "source": "hellaswag"}
{"text": "[header] How to apply for disability benefits with depression [title] Assess your income and work history. [step] To qualify for ssi, your income and assets must be below a certain threshold. To qualify for ssdi, on the other hand, you have to have earned a certain number of work credits before you became disabled.[substeps] Income for ssi purposes includes any money being paid to you such as wages, rental income, investment income. Other benefits you're receiving such as worker's compensation are also included in your income.", "source": "hellaswag"}
{"text": "[header] How to fill out a checking deposit slip [title] Gather your checkbook. [step] Then, look to the very back of your checkbook, behind all of your checks. That's where you'll find your slips.The deposit slip pages are usually of a different color than your checks, and have deposit ticket/slip written above your name and address. [substeps] If for some reason you can't locate your deposit slips, or you simply don't have any, go to your bank and ask a teller for more slips.", "source": "hellaswag"}
{"text": "[header] How to look like grace bowman [title] Grace has very beautiful blonde, curled hair. [step] To get hair like hers, you might want to dye your hair a light golden blonde. You can also get a sun activated hair lightener that brings out your natural highlights (like sun in), that will slowly turn your hair into a natural looking blonde.[substeps] Grace has long hair that falls about three inches below the shoulder and has side bangs. To get your hair cut like hers, bring in a photo of grace to your hair stylist and she will do her best to replicate it.", "source": "hellaswag"}
{"text": "[header] How to manage pain with herbs [title] Apply arnica to your joints. [step] Rub an over-the-counter arnica gel, such as a. vogel arnica gel, directly onto the skin on painful joints 2-3 times a day for three weeks. This will reduce pain as well as stiffness, and improve joint function.Arnica may work especially well in reducing pain in your hands. [substeps] Arnica gel may also reduce pain associated with swelling, bruises, aches, and sprains.", "source": "hellaswag"}
{"text": "[header] How to add metatags [title] Familiarize yourself with the purpose of meta tags. [step] Meta tags are html tags that allow you to provide keywords relevant to your site's content that help search engines index your site. By using meta tags, you improve your site's chances of being displayed high on a list of search engine results.[title] Decide what keywords you will list in your meta tags. [step] These keywords should be relevant to your site's content.", "source": "hellaswag"}
{"text": "[header] How to recycle food waste [title] Sign up for a public recycling program. [step] Most major cities offer recycling programs through their public works department. Though some of these limit donations to paper, cans, and the like, many can handle at least some types of food.Contact your city government to ask if they offer a curbside composting program, how much it costs per month, how often they retrieve waste, and how you can sign up. [substeps] After signing up, make sure to read you city's specific recycling guidelines to know what food you can give and how to separate it properly.", "source": "hellaswag"}
{"text": "[header] How to wear booties [title] Choose your heel height according to your fashion style, if you can't decide which ones to get. [step] Booties come in all sorts of shapes and styles. Certain heel heights, however, are associated with certain styles.For example, heeled booties are often seen as being more chick fashionable, while flat ones are seen as being more casual and down to earth. [substeps] Booties with a flat heel are best for a hipster or boho look, especially if they are made from brown leather.", "source": "hellaswag"}
{"text": "[header] How to create a professional limited liability company (pllc ) [title] Check your state's requirements. [step] You'll need permission from your state to form a pllc, so make sure you satisfy the requirements. You can find your state's laws online.[substeps] Some states require that you belong to certain professions, such as law, accounting, medicine, engineering, or architecture. However, other states, such as new york, define \" professional services \" a little more broadly.", "source": "hellaswag"}
{"text": "[header] How to spot depression triggers related to age [title] Notice complaints of physical problems. [step] Many older people do not realize they are depressed because they do not experience a feeling of sadness. Instead, they may experience more complaints, especially about their health.Physical complaints such as worsening arthritis or continual headaches are often the main symptom of depression in elderly adults. Be on the lookout for increased bodily aches and pains as a trigger for depression.", "source": "hellaswag"}
{"text": "[header] How to tile a table top [title] Plan your work. [step] A drawing of your design is very helpful. It allows you to create a pattern you like and determine how much tile you will need and in what colors.Graph paper is perfect for this or you can create your design with a drawing program. Take a trip to your local tile store and find the tile you like first, then create your design.", "source": "hellaswag"}
{"text": "[header] How to twirl a baton [title] Learn baton terminology. [step] A baton has three parts: the ball, shaft, and tip. The ball is the bigger end of the baton.The shaft is the baton's metal or plastic middle section. The tip is the baton's smaller end.", "source": "hellaswag"}
{"text": "[header] How to make cute invitations [title] Figure out what theme you want. [step] It can be pok\u00e9mon, anime, kawaii, cats, or puppies! Anything you can think of that is cute! [title] Figure out the color or patterns you want on the invitation. [step] If it is kawaii themed, it can have pastel colors.If pok\u00e9mon, use lighting bolts, or poke balls! [title] Get your supplies. [title] Lay out a blank piece of paper.", "source": "hellaswag"}
{"text": "[header] How to train a cat to jump through a hoop [title] Acquire everything listed below in the \" things you'll need \" section. [title] Begin with your cat on the floor, hoop in one hand (at this stage the hoop should be touching floor and always vertical) touching the floor, treat visible in the other. [step] This is the starting position.[title] Hold the hoop between your cat and the hand with the treat in it. [step] The cat should go for the treat.", "source": "hellaswag"}
{"text": "[header] How to maintain good spiritual health [title] Meditate and pray. [step] Prayer and meditation are activities you can engage in daily, or many times a day. By incorporating it into your daily routine, you can maintain your spiritual health in the same way that you maintain your physical health.Pray or meditate by yourself or with a group. [substeps] Join a prayer group at your place of worship.", "source": "hellaswag"}
{"text": "[header] How to remove ezula [title] Hit the \" control, \" \" alt, \" and \" delete \" keys at the same time. [step] If you are using windows vista or windows 7, click the \" start task manager \" button. Click the \" processes \" tab, click on \" apev. Exe, \" and click the \" end process \" button.Repeat the task with the processes \" ezinstall. Exe, \" \" ezstub.exe, \" \" ezpopstub.exe, \" \" mmod.exe, \" \" wo.", "source": "hellaswag"}
{"text": "[header] How to stop dogs from biting [title] Keep a puppy with its mother and siblings for ten weeks. [step] Let your dog's original family shoulder some of the teaching load before your family takes over the job. [substeps] For dogs, as with other animals including humans, an important function of play is instruction.Puppies use yelps of pain and refusal to keep playing to instruct each other about the differences between playful mouthing and painful biting. Mothers likewise play an important instructive role in the formative weeks of a puppy's life, one that is hard to replicate or replace.", "source": "hellaswag"}
{"text": "[header] How to treat hearing loss in senior cats [title] Bring your cat to the vet twice a year and at the first sign of problems. [step] Having a vet examine your senior cat at least twice a year is essential to maintaining its overall health. In addition, you should bring it to the vet as soon as you notice signs of hearing loss or ear infection.[substeps] If your cat has a chronic medical condition, its vet might recommend more frequent visits. [title] Change your cat's medication if it is causing hearing loss.", "source": "hellaswag"}
{"text": "[header] How to continue chat with a girl [title] Be open about yourself. [step] Any chat or conversation is a two-way street; you need to be able to express your own thoughts and opinions while listening to what the girl says too. Talk about yourself in the conversation.For example, if you're discussing music, you'll need to share your own opinions and thoughts about your favorite songs. [substeps] It's important that you don't go overboard and dominate the conversation, or lecture the girl on one of your favorite topics.", "source": "hellaswag"}
{"text": "[header] How to help kids with homework in secondary school [title] Don't wait for your child to ask for help. [step] Middle schoolers often see themselves as independent and because of that don't ask for help. If you see your child struggling, go and help.[title] Familiarize yourself with the topics being covered. [step] Especially as your child goes into the more advanced math or a class you never took, make sure you know the topic well enough that you can explain it.", "source": "hellaswag"}
{"text": "[header] How to safety check your deck [title] Make sure the deck's boards are strong. [step] Look all across the deck for damaged boards, particularly in areas where water gathers. Take an ice pick or screwdriver and push the tip into the wood.If the wood feels soft, splinters, or is easily penetrated, it is rotting and needs to be replaced. [substeps] Pay special attention to the gaps between decking boards as well as the deck joists underneath the deck boards.", "source": "hellaswag"}
{"text": "[header] How to serve crab sticks [title] Go out and buy some imitation crab. [step] Contrary to what you may think at first, crab sticks are actually often made with imitation crab after than crab proper. The safest bet is to buy a pack of pre-sculpted crab sticks from the supermarket.If you're much more the diy type, you can get bigger slabs to cut into the pieces yourself. [substeps] Outside of a deep-frying oil, you thankfully won't need anything else to get this recipe started.", "source": "hellaswag"}
{"text": "[header] How to check if your computer can have a wifi card [title] Shut down your pc and remove the power cord and turn the power switch to off. [title] Open your computer-case. [step] Note that opening your case may void warranty.If you still have warranty or you are uncertain your warranty has voided already check this first. If you do not want to void warranty read the tips and then skip to the bottom part of this guide.", "source": "hellaswag"}
{"text": "[header] How to avoid the stomach flu [title] Wash your hands often. [step] Wash your hands carefully with soap and water for at least 20 seconds. Always wash your hands after going to the washroom and before and after handling food and eating.This will help to prevent the spread of germs. Germs on your hands can get into your eyes, ears, and nose and make you sick.", "source": "hellaswag"}
{"text": "[header] How to enforce a child support order [title] Contact the non-custodial parent. [step] If the parent has stopped paying child support, you should first try to determine why. Not every stoppage in child support payments is a willful attempt to deprive a child of funds.Instead, the other parent may have lost a job, been demoted, or suffered an unexpected medical emergency. [substeps] You may not be on good terms with the other parent.", "source": "hellaswag"}
{"text": "[header] How to adapt your bathroom if you're blind or visually impaired [title] Create a place for everything. [step] If you are blind or visually-impaired, it is important for you to be able locate the items you need in your bathroom. In order to do this, you must create an organizational system.This way, you will always know where to find things. [substeps] For instance, you might store towels and washcloths on one shelf in your bathroom, and soaps and cosmetics on another.", "source": "hellaswag"}
{"text": "[header] How to do a cheerleading tic toc [title] Positions : [step] Bases will get into basing position facing each other leaving room between themselves but not enough room for the flyer to walk between the bases. Bases arms should be in front of them making a cupping position with their hands while elbows are bent and by the sides. The flyer will position herself behind the bases with her arms on their shoulders.The backspot will then be behind the flyer with her hands on the flyer's waist. [title] Loading : [step] Loading in is the next step.", "source": "hellaswag"}
{"text": "[header] How to plant switchgrass [title] Pick a switchgrass variety. [step] If you look for switchgrass at your local nursery you may just find a plant that's labeled \" switchgrass, \" but there are actually several varieties that differ in color and size. Switchgrass blooms for almost half the year, and during the winter and spring it's usually brown.These are factors to keep in mind when you're choosing a variety for your garden. Here are a few types commonly grown in home gardens : [substeps] Northwind: grows four to six feet tall and produces yellow blooms.", "source": "hellaswag"}
{"text": "[header] How to care for a tokay gecko [title] Buy an aquarium with a screen lid. [step] Tokay geckos love a lot of space. For one gecko, a 10 gallon (38 liters) tank is perfect.If you are going to have two, you need at least a 20 gallon (76 liters) tank. Make sure you have a lid for the tank.", "source": "hellaswag"}
{"text": "[header] How to start an online car dealership in california [title] Decide whether you will sell new cars or used cars. [step] In california, you can either be a new car dealer or a used car dealer. In order to deal, sell, or broker you must be licensed as either a new car dealer or a used car dealer.Think about the types of vehicles you will be selling. Franchised, new car dealers are allowed to sell new and used cars, but used car dealerships are only allowed to sell used cars.", "source": "hellaswag"}
{"text": "[header] How to not miss someone [title] Keep a count-down. [step] Mark off each day on the calendar and congratulate yourself on getting through the day. Focus on living one day at a time.A loved one's absence shifts life into a different gear. For the person left to manage life when the other person is gone, it is essential to focus on successfully getting through each day! [title] Focus on other relationships.", "source": "hellaswag"}
{"text": "[header] How to become a stock photographer [title] Get a quality camera. [step] For stock photography, you should have a modern digital camera with a minimum of 12 megapixels. The settings should be manually adjustable.[substeps] It should ideally be an \" slr \" or \" dslr \" camera, that is, a \" digital single-lens reflex camera \" that combines traditional optic lenses with a digital imaging sensor. The lenses are generally changeable in these cameras, giving you more control over your shots.", "source": "hellaswag"}
{"text": "[header] How to treat arthritic knees with tai chi [title] Talk to your doctor. [step] Even though tai chi involves gentle, low-impact movements, it's still a good idea to ask your doctor about it. Depending on your condition, there may be other things you need to do first.[substeps] If you have significant balance or coordination issues, tai chi may not be well-suited for you. This is also true if you take medications that make you dizzy or lightheaded as a side effect.", "source": "hellaswag"}
{"text": "[header] How to change startup programs in windows 7 [title] Open the startup folder in windows' start menu. [step] Click the windows \" start \" button and select \" all programs. \" scroll down the list to find the startup folder.[substeps] Right-click the \" startup \" folder in the menu and select \" open all users \" to open the folder for all users on the computer. Choose \" explore \" to open the folder for the currently logged-in user only.", "source": "hellaswag"}
{"text": "[header] How to be nocturnal [title] Train yourself gradually. [step] It's difficult to switch straight from a normal sun-driven schedule to one in which you're sleeping while the rest of the world is awake. Doing this will likely just leave you completely sleep deprived, since you'll force yourself to stay up all night and you won't be able to sleep well during the day.Instead, gradually start staying up later each night and sleeping in later in the morning. Push the times back more and more, and in a week or so you won't have as much trouble waking and sleeping when you want to.", "source": "hellaswag"}
{"text": "[header] How to handle negative situations [title] Figure out how to react. [step] Before doing anything, give yourself a moment to calm down. When you're in a negative situation, you can get stressed out very easily and do the wrong thing.Take a moment, take a few deep breaths, relax, and think clearly. If you respond when you're still emotional, chances are you'll only make things worse.", "source": "hellaswag"}
{"text": "[header] How to wash nylons [title] Fill a sink with cold water. [step] To best care for your nylons, you should wash them by hand. Fill your sink with cold water.Make sure the drain plug and chain are free of sharp edges which could snag your tights. [title] Add 1 tablespoon (15 ml) of mild detergent to your water.", "source": "hellaswag"}
{"text": "[header] How to gold plate [title] Choose the metal item you plan to plate. [step] This can be a piece of jewelry, a clock part, decorative hardware, a car emblem, etc. The item you want to plate will determine the type of kit you should purchase.Some items such as large pieces may require a' brush plating kit', whereas other small items such as jewelry should be done with an \" immersion plating kit \". An internet search of those terms will lead you to high quality equipment manufacturers.", "source": "hellaswag"}
{"text": "[header] How to be satisfied with what you have [title] Practice daily gratitude. [step] Write in a gratitude journal each day in order to consistently recognize all of the great things that you have in your life. Whether you write a whole page or just a sentence each day on what you feel grateful for, this activity may help you feel satisfied by bringing all the positives of your life to light.[substeps] Try writing down one thing for every letter of the alphabet (a-z) that you're grateful for. If you want to involve others in your daily gratitude, consider writing thank you notes to those you're grateful for.", "source": "hellaswag"}
{"text": "[header] How to make a single serving cookie [title] Melt your butter a little bit. [step] First, preheat your oven to 350 degrees fahrenheit (177 degrees celsius). While that heats up, let your butter soften to room temperature, or dish 2 tablespoons into a bowl or cup that's safe to microwave.Nuke it for ten-second bursts and check in between to see how much it has melted. Quit once it has mostly melted, but still retains some of its original shape.", "source": "hellaswag"}
{"text": "[header] How to tell your parents you lost something [title] Try to predict how your parents will react. [step] If you're delivering bad news, it can help to try to predict the reaction you may receive. Before confessing you lost something, think about how your parents may feel about this.Have a little empathy so you can predict the reaction and figure out the best means to deliver the news. [substeps] What did you lose? Parents are unlikely to be angered by the loss of a small item, but if you lost something big and expensive, they may be angrier.", "source": "hellaswag"}
{"text": "[header] How to make peppermint brownies [title] Assemble the ingredients listed above. [step] Crush the peppermints. You can crush the peppermints or candy canes by using a kitchen mallet or pounding them with your hands.Crush them until they turn into small pieces. [title] Make your desired brownie batter as usual.", "source": "hellaswag"}
{"text": "[header] How to clean safely during pregnancy [title] Talk to your doctor. [step] Whenever you have questions about what you should and shouldn't do during pregnancy, it's best to go to your doctor for answers. This is especially true if you have complicating factors with your pregnancy, which may mean that you need to take special care.[substeps] Ask your doctor about cleaning products and cleaning techniques you should use. Your doctor may not know the answer to all of your questions off their top of their head; however, they should be able to do a little bit of research and get back to you with an educated answer.", "source": "hellaswag"}
{"text": "[header] How to access a 2wire router [title] Remove your router from the box. [step] Take the internet cable (the thicker one) from the package and connect it to one of the ports labeled \" ethernet \" at the back of the 2wire router. Take the other end of the cable and plug it to the internet/lan port at the back your computer or laptop.[substeps] There's only port at the back of your computer where the internet cable can fit so it won't be hard finding it. [title] Connect your router to your computer.", "source": "hellaswag"}
{"text": "[header] How to decorate for a wine tasting party [title] Pick a theme to create cohesiveness. [step] To make your planning and decorating easier, try picking a particular theme. For instance, you could pick a particular region, such as wines of southern france or even wines local to your area.Alternatively, you could focus on one type of wine, such as all merlot or chardonnay. Another option is picking wines that pair perfectly with a certain food (such as chocolate or cheese).", "source": "hellaswag"}
{"text": "[header] How to build trust in your parents to earn your stuff back [title] Apologize. [step] A simple first step that you can take is to apologize. Apologizing shows that you understand what you did and that it broke the trust between you and your parents.Apologizing can also demonstrate that you want to make changes and do the right thing next time. Try apologizing to show your understanding of the situation, rebuild trust, and have your privileges restored.", "source": "hellaswag"}
{"text": "[header] How to make a no bake blueberry pie [title] Soften the cream cheese in the microwave or let it become pliable. [title] Unwrap the cream cheese and put it in the bowl along with the 1/4 cup of sugar and the teaspoon of vanilla extract. [title] Use a mixer, blend the ingredients together until the vanilla is dissolved, maybe for about thirty seconds.[title] Add the entire contents of the cool whip. [title] Blend together until the mixture is creamy and looks fluffy/firm and absolutely \" cloud-like \".", "source": "hellaswag"}
{"text": "[header] How to make ancho chile powder [title] Buy ancho chiles. [substeps] Ancho chiles are available at most large grocery stores and in specialty markets. [title] Dry ancho chiles.[substeps] If you prefer or cannot find ancho chiles in your area, you can make your own ancho chiles from fresh poblano peppers. Choose fresh poblano peppers that are unblemished and a dark green color with long enough stems to tie.", "source": "hellaswag"}
{"text": "[header] How to make scallop kebabs [title] Preheat the grill. [step] To ensure that the grill is hot enough to cook the scallop kabobs, it's important to preheat it. Set the heat to 350 to 400 degrees fahrenheit (177 to 200 degrees celsius), and allow it to fully heat.[substeps] If your grill doesn't have specific temperature settings, preheat it on medium-high heat. If you don't have a grill, you can use a grill pan to make the scallop kabobs.", "source": "hellaswag"}
{"text": "[header] How to source local organic meat [title] Ask questions. [step] First and foremost, no matter who you buy from, you should always ask plenty of questions to make sure that your purchase is both 100% local and 100% organic. [substeps] To find out if a product is local, ask where the cattle, pig, or poultry was raised as well as where the animals were butchered and processed.To find out if a product is organic, ask if the meat is certified organic. The usda certifies organic products.", "source": "hellaswag"}
{"text": "[header] How to protect your dog around backyard pools [title] Teach your dog to swim. [step] Not every dog knows how to swim. Many owners assume that their dogs know how to swim so they don't worry about them around pools.Dogs may be inexperienced and not know how to swim. They also may panic and not swim correctly.", "source": "hellaswag"}
{"text": "[header] How to choose toys for your ferret [title] Get your ferret a variety of balls. [step] Ferrets love to chase little balls around. Get your ferret a tennis ball, a racquet ball, or a ping pong ball at your local sports store, toy shop, or online.You may even have one lying around your home that your ferret can use. [substeps] Consider getting it a ball that jingles or lights up when it's moved.", "source": "hellaswag"}
{"text": "[header] How to clean a kilim rug [title] Sweep both sides of the rug to remove loose debris. [step] Before cleaning the rug, you want to make sure that there isn't any dirt or dust on its surface. Run a broom over the entire surface of the rug, and then flip it over to brush the other side as well.[substeps] The carpet should be on a flat surface to make the cleaning process easier. You can use any broom to clean the rug, but a hand broom, which is essentially a handheld brush with bristles that are long like a traditional broom, offers the most control.", "source": "hellaswag"}
{"text": "[header] How to put your husband on a diet without him knowing it [title] Don't buy junk food. [step] In addition to having limited nutritional value, junk food often contains too much fat and too many calories, sodium, and sugar. If you're not the primary grocery shopper, you may want to consider temporarily taking over the responsibility.It's important to get your husband into healthy eating habits by steering him away from junk food. Doing so, begins at the grocery store with the choices you make.", "source": "hellaswag"}
{"text": "[header] How to care for phalenopsis orchids (moth orchids ) [title] Identify that you have a phalaenopsis orchid (phals for short). [step] Different types of orchids have very different care. [substeps] Phals usually have 3-6 very broad, somewhat floppy leaves that alternate.The flower spike comes from between these leaves. The flowers on phals can be any color, including white, pink, yellow, striped or splotched.", "source": "hellaswag"}
{"text": "[header] How to catch tadpoles [title] Gather your supplies. [step] Before setting out to capture a tadpole, you'll want to have certain supplies ready. You can find most necessary supplies around your house.If you can't locate certain supplies, you can purchase them at a local supermarket or drug store. [substeps] You'll need a fine or mesh net to scoop the tadpoles out of the water.", "source": "hellaswag"}
{"text": "[header] How to look busy at work without really working [title] Arrange your desk so no one can see your computer screen. [step] If you work in an office or cubicle of some kind, you don't want someone to walk up behind you without you knowing it. Arrange your computer so you are facing the entrance to your area.If you have non-work windows open, you can quickly close them without them being seen. [substeps] In many cubicle-style settings, your desk will be set up in a fixed position.", "source": "hellaswag"}
{"text": "[header] How to protect your photographs from content theft [title] Decide if you want to register your copyright. [step] Anytime you create a photograph, you gain rights to the work. For this reason, you don't need to file for copyright protection.Nevertheless, there are reasons to register : [substeps] In the united states, you must have registered your copyright if you want to bring a lawsuit for copyright violations. Also, you can qualify for attorney's fees or statutory money damages if your pictures are registered.", "source": "hellaswag"}
{"text": "[header] How to correct understeer during cornering [title] Identify that you're in an understeer situation. [step] The first and most important step to correcting understeer while cornering is mental. You need to recognize what the vehicle is doing as understeer in order to take corrective action to address it.[substeps] Identifying that you are in an understeer situation is the only way you can know to correct it. Pay close attention to the response you get from your vehicle to identify understeer.", "source": "hellaswag"}
{"text": "[header] How to make cinnamon ornaments [title] Preheat your oven to 200 \u00b0 f (94 \u00b0 c). [step] Try to use smooth applesauce instead of the chunky kind. Keep stirring until it forms a ball of stiff dough.[substeps] If your applesauce has large chunks in it, pulse it in a blender first, or your ornaments will be lumpy. To make the ornaments last longer, add 2 tablespoons (30 milliliters) of white craft/school glue into the mixture.", "source": "hellaswag"}
{"text": "[header] How to help others make decisions [title] First and foremost, listen to your friend's problem closely and attentively. [step] Of course, you should hear your friend's story first before the two of you start deciding what to do with the issue. [title] Empathy always counts.[step] If your friend is having a difficult decision to make, you have to visualize yourself in her position before making any opinion about her decisions. Instead of saying \" if i were you \", try something like \" how about...\".", "source": "hellaswag"}
{"text": "[header] How to replant a tree [title] Evaluate whether the tree is healthy enough to move. [step] If your tree is unhealthy, it's more likely to die from shock while being replanted. If your tree is dehydrated or diseased, try to treat its ailment as much as possible before moving it.[substeps] Trees older than 3 years are more likely to suffer damage while being transplanted. Amateur gardeners should not attempt to transplant trees with a trunk diameter larger than 2 inches (5.1 cm).", "source": "hellaswag"}
{"text": "[header] How to tell the difference between eczema and psoriasis [title] Monitor for red-brown patches. [step] Eczema and psoriasis both cause red patches on the skin; however, eczema has red patches that may also have a brownish or gray tint to them. The skin may also be covered in smaller bumps that are filled with fluid or that are crusty.[substeps] The red patches of skin may be covered in raised bumps that look like goosebumps. The affected skin may thicken or develop knots.", "source": "hellaswag"}
{"text": "[header] How to survive caring for a puppy [title] Set a routine. [step] Decide when the puppy will eat, sleep, go in the crate, and play. This will help make your puppy more predictable, and will also make housebreaking a little easier.[title] Systematically work toward getting your pup to sleep through the night. [step] With crate training, the process goes as follows : [substeps] Get your pup acquainted with the crate.", "source": "hellaswag"}
{"text": "[header] How to deal with not being thanked for a gift [title] Find a quiet, private place to talk. [step] If you decide to confront the person you gave the gift to about their lack of thanks, do so face to face and in a private spot. You may choose a neutral spot, like a coffee shop or a park bench.Or you may invite the person over for coffee or dinner at your home and have the talk then. Try to choose a setting where you can talk honestly and freely with the person.", "source": "hellaswag"}
{"text": "[header] How to write a book name in an essay [title] Capitalize the first letter of all nouns, verbs, and adjectives in the book name. [step] Most words in the book name will be capitalized. In addition to the first word, you'll capitalize every significant word.[substeps] For example, you would write to kill a mockingbird, the lord of the rings, or wuthering heights. [title] Avoid capitalizing articles, prepositions, or coordinating conjunctions.", "source": "hellaswag"}
{"text": "[header] How to haggle and win [title] Stay calm. [step] When you ask the price of the item and think \" what? ! \" when they give you a price 10 times more than you're willing to pay, you need to try not to look too shocked. If you go for the whole \" that's ridiculous! \" approach, you won't get anywhere; you need to make the seller feel guilty, not angry.[substeps] If you make this mistake, apologize and move on. You've already shown your darker side, and the seller is likely to be somewhat wary of you.", "source": "hellaswag"}
{"text": "[header] How to alphabetize in microsoft word [title] Open the file that you want to sort. [step] You can also copy and paste the list of words that you want to sort into a document. In order to alphabetize the words, they need to be formatted as a list, with each entry on its own line.[title] Select the text that you want to sort. [step] If your list is the only part of your document, you don't need to highlight anything.", "source": "hellaswag"}
{"text": "[header] How to decorate a dorm [title] Think about your color palette. [step] Before you start buying or crafting new items for your dorm room, it's a good idea to have a theme in mind. You will be working with a neutral backdrop, so your accessories will bring all of the color into the room.Make sure your color choices represent your personality and the mood you want to create in your room. [substeps] For a monochromatic but balanced color palette, choose three or four different shades from the same color family.", "source": "hellaswag"}
{"text": "[header] How to make pita chips [title] Preheat the oven. [step] You need a hot oven to produce crunchy pita chips, so set your oven to 375 \u00b0 f (191 \u00b0 c) and let it preheat. Line a baking sheet with a layer of parchment paper.Use about a tablespoon (15 ml) of the oil and coat the parchment with a layer of oil using a pastry brush. [substeps] You can also use a silicone baking mat instead of parchment paper.", "source": "hellaswag"}
{"text": "[header] How to saute morel mushrooms [title] Soak dried mushrooms. [step] Cut up dried mushrooms first, if desired, so that they will rehydrate faster. Place the mushrooms into a bowl of lukewarm water.Let them soak for at least fifteen minutes, checking them occasionally. Strain them through a sieve once finished.", "source": "hellaswag"}
{"text": "[header] How to grow a cherry blossom tree [title] Choose the type of cherry blossom tree you want. [step] There are actually a variety of different cherry blossom trees available, each with different features. The yoshino cherry tree grows quickly and has wide-spreading branches, while the okame cherry tree has a rounded appearance and is a bit smaller.[substeps] The kwanzan cherry tree is a tall tree that provides enough space to walk beneath it and admire it's bunches of blooms. There are also several kinds of weeping cherry trees, and you can choose one by size, if you have a specific spot to fill.", "source": "hellaswag"}
{"text": "[header] How to change your cat's routine [title] Change routines slowly. [step] Instead of expecting your cat to adjust quickly to new circumstances, it is best to find ways of slowing down the changes in routine. For instance, if you want your cat to get used to a new cat food, you should gradually add a bit more of the new cat food into the old cat food every day.For any new routine, you should make slight, gradual adjustments instead of abrupt changes. [substeps] If you are starting a new mealtime, change their current mealtime by fifteen minutes every few days until you get to the new mealtime.", "source": "hellaswag"}
{"text": "[header] How to treat panic attacks in children [title] Get a diagnosis. [step] In order to diagnose panic attacks, a medical professional must first rule out any physical causes of the symptoms, as well as other mental disorders. Take the child to a doctor for a complete physical, and then to a mental health professional for an evaluation.[substeps] Just because a child has a single panic attack does not necessarily mean that he or she has a panic disorder. If the panic attacks are infrequent your child may not need any treatment, but if they are getting worse, you should definitely pursue treatment.", "source": "hellaswag"}
{"text": "[header] How to replace the cutter blade in a foodsaver machine [title] Open the cover and locate the blade assembly from underneath. [title] Insert a small screwdriver or dull table knife under the retaining tab of the blade holder while gently pulling on the blade cartridge. [title] Be careful not to loose the small spring on the blade assembly.[step] These pictures show the retaining tab and the notch on the blade cartridge that it snaps over. [title] Find the similar retaining tab on the blade cartridge.", "source": "hellaswag"}
{"text": "[header] How to get over a girl you love [title] Acknowledge your feelings. [step] It is natural and normal to feel grief before you feel acceptance. Don't shy away from admitting, at least to yourself, that you are going through a difficult time.Understand yourself as best you can and don't reject your emotions out of hand. Instead, just focus on keeping them under control.", "source": "hellaswag"}
{"text": "[header] How to diagnose seasonal allergies in cats [title] Look for licking or chewing. [step] If your cat is licking or chewing its paws, abdomen, back, or legs, it could be simply engaging in regular cleaning and maintenance. However, if the licking produces excessive hairballs or exposes the skin, your cat is itchy.This itchiness could be due to seasonal allergies. [substeps] As a result of its licking or chewing, you might see open sores or wounds on your cat.", "source": "hellaswag"}
{"text": "[header] How to brush baby teeth [title] Begin checking for baby teeth at birth. [step] Though rare, some babies have come into the world with teeth already present. Check for the presence of teeth by gently sticking a clean finger into the baby's mouth and feeling around the gums.Feel for tiny ridges or a mild inflammation along the gum line. [title] Continue to check for tooth eruptions on a regular basis.", "source": "hellaswag"}
{"text": "[header] How to become a government contractor [title] Find your naics classification. [step] The federal government uses the north american industry classification system (naics) to classify u.s. businesses for the purposes of gathering statistics on the u.s. economy. These codes also are used to classify contracts.[substeps] The most current edition of the naics manual is available at https: // www.census.gov/eos/www/naics /. Use it to find the code or codes for your business.", "source": "hellaswag"}
{"text": "[header] How to ask your crush to be your valentine [title] Create a handmade card. [step] You can go all out and make something elaborate, or you can keep it simple-it's up to you! It's what you say in the card that matters. If you aren't very artistic, get a piece of red construction paper, fold it in half and use that as your card.You can also draw, paint, or even make a collage on it. Get creative! [substeps] If you know your crush likes a certain animal or activity, you can draw or make a collage based on that.", "source": "hellaswag"}
{"text": "[header] How to make chocolate dipped nut brittle [title] Preheat oven to 350f. [step] Spread the nuts on a cookie sheet and bake until toasted. 8-10 minutes, stirring once. [title] Line a shallow rimmed baking sheet or pan (16 \" x 10 \") with parchment paper and grease lightly with butter.[step] Place the butter, vanilla and baking soda in a small bowl and set aside. [title] Add sugar, corn syrup and water to a heavy bottomed saucepan and cook over high heat until the mixture boils, uncovered.", "source": "hellaswag"}
{"text": "[header] How to tell your parents you started your period [title] Start a conversation with your mom. [step] Approach your mother and simply state, \" i started my period. \" this will open the door to an honest conversation.Reactions will vary from mother to mother, and include happy, excited, or flat. Regardless, your mom will never be angry or disappointed.", "source": "hellaswag"}
{"text": "[header] How to eliminate cell phone monthly charges even with a data plan [title] Assess your cell phone usage. [step] Look at your current phone bill and to see how you're using your phone. How many minutes do you use a month? Are you a big texter? Do you need a larger data plan or would you be fine with a smaller plan or even no plan at all.[title] Find the plan that's right for you. [step] Once you know your usage needs, you're ready to find a plan.", "source": "hellaswag"}
{"text": "[header] How to become an art therapist for children [title] Earn your bachelor's degree. [step] You'll need a bachelor's degree in order to enroll in an art therapy master's program. Choose psychology or studio arts as your course of study since both of these will prepare you for the types of graduate school classes you'll be taking later.[substeps] Take courses in drawing, painting, and sculpture so that you're familiar with all of these mediums. Other good courses to take are human development, family studies, or developmental psychology.", "source": "hellaswag"}
{"text": "[header] How to use the functions of wechat [title] Go into a person's talk chat or group chat. [title] At the bottom you will see a place to write your messages. [step] Click that.[title] Write what you want to write and send it at the bottom right corner. [title] Go into a person's talk chat or group chat.", "source": "hellaswag"}
{"text": "[header] How to become a soccer fan [title] Start watching games on tv. [step] As soccer is a year-round sport, you will have many occasions to follow matches on screen. Follow one or several of the top european leagues, as the world's most entertaining soccer games are played in these leagues.Alternatively, find out which leagues are televised at a convenient time of the day for you. [substeps] You can also start by watching soccer with your friends or other locals in pubs.", "source": "hellaswag"}
{"text": "[header] How to write when you don't feel like writing [title] Outline your writing. [step] If you're having trouble getting yourself to buckle down and write, devote some time to outlining what you intend to put down once you begin. A good outline can make writing significantly easier and may help get you excited about the writing itself.[substeps] Jot down the important things you want to address in your writing. This will ensure you cover each of them once you begin while also giving you a chance to regain your enthusiasm for the subject.", "source": "hellaswag"}
{"text": "[header] How to create a musical slideshow with iphoto [title] Choose the photos you want to show during your video. [title] Choose your music; make sure whatever song you choose is not drm protected. [step] You can use songs you have bought from the itunes store, and you should not use any song that you do not have express permission to use.[title] Make sure your photos and your music are in digital formats that will work with itunes and iphoto. [step] That means scanning your photos and importing them into your iphoto library and ensuring that your music is in your itunes library as well.", "source": "hellaswag"}
{"text": "[header] How to create a myspace account [title] Make sure you have a valid e-mail address. [step] This can either be your regular one or an address that you use for junk/spam mail. Also make sure that your e-mail address does not block \" myspace.com \".If you do not have an e-mail account that is valid, go to yahoo or google and get yourself one. [title] Go to myspace's homepage.", "source": "hellaswag"}
{"text": "[header] How to find the value of old coins [title] Pin down the coin's origin and date. [step] You'll need to know exactly what coin you're looking at to determine its specific value. Modern coins will include a date of issue printed on the front or back of the coin itself.They will probably also name the country of origin. [substeps] If the information printed on the coin is printed in a language you can't read, consult a world coin reference book or website.", "source": "hellaswag"}
{"text": "[header] How to spear a fish [title] Start with shallow water spearfishing. [step] To get comfortable with spearfishing, start out in shallow water and fish above the water line. This does not require total body submersion.[substeps] There are different ways to perform shallow water spearfishing. It can be as easy as standing onshore and spearing fish with a sharpened stick.", "source": "hellaswag"}
{"text": "[header] How to care for trees on your property [title] Remove branches that are diseased, dead, conflicting, or broken. [title] Prune to increase the amount of light penetration into the crown of a tree or prune to improve structure or shape of the tree. [title] Cut just outside the branch collar on the tree.[substeps] Always cut back to a lateral branch. When pruning a branch back to a lateral, the lateral branch should be no smaller than 1/3 the size of the branch being cut.", "source": "hellaswag"}
{"text": "[header] How to obtain an eu passport as a us citizen [title] Examine your family tree. [step] One of the paths to citizenship in an eu country is to look at your family tree. You may already have a claim to citizenship based on where one or both of your parents or grandparents were born.The rules about family heritage citizenship vary from one country to another, so make sure that you check the rules of your ancestral country. [substeps] For example, if you were born in wedlock between jan.", "source": "hellaswag"}
{"text": "[header] How to sublet an apartment [title] Discuss your interest in subletting with your landlord. [step] Depending upon the laws where you live, your landlord can almost certainly veto your chosen subtenant (with reasonable cause). He/she may also be able to make additional restrictions or perhaps deny your request altogether.[substeps] Your best bet for making it an agreeable process for all is to inform and even involve your landlord from the start. Explain why you want to sublet, for how long, and what you will look for in a sublessee.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to move [title] Ask yourself why you want to move. [step] Before you approach your parents with your wish to move, think about what your motivation is. Not only can this help you flesh out your feelings, but also help you more convincingly make your case to your parents.[substeps] Write down your reasons for wanting to move. For example, you can have things like \" better educational opportunities for me and job chances for dad, \" or it could be something like \" the house is too big for mom to care for.", "source": "hellaswag"}
{"text": "[header] How to make a virtual pet site [title] Learn a few web coding languages. [step] To make a good virtual pet site, you can't just pull it out of thin air. While you could only focus your site on adoptables (images anyone can save and use in their signatures on other sites), you'll probably want an interactive website.That requires more than simply html and css. [title] Find a team of people to help if you aren't very good at some aspects of development.", "source": "hellaswag"}
{"text": "[header] How to install ram in an imac [title] Prepare your imac for the ram installation. [substeps] Turn off your imac and remove the power cord and all other cables from the computer. This will prevent you from being electrically shocked as you install the ram.Allow the imac to sit for at least 10 minutes after you turn off the computer. This will allow the hot, or warm internal parts of your imac to cool down completely before you install the ram.", "source": "hellaswag"}
{"text": "[header] How to use facebook places [title] Get the necessary gear. [step] As of august 2010, you can use places on : [substeps] The newest version of the facebook iphone or ipod touch app. The mobile web app at http: // touch. Facebook.com.This requires a html5 compatible browser (e.g. new versions of safari, firefox or chrome) and a device capable of supporting geolocation.", "source": "hellaswag"}
{"text": "[header] How to joint a rabbit [title] Remove any offal or organs left inside. [step] If your butcher has not removed the offal and kidneys, you'll need to take them out yourself. They can both be removed easily, simply by pulling them out of the rabbit's body with your fingers.Cut through any membranes holding the organs in place. [substeps] \" offal \" refers to animals' internal organs and other body parts which, although often discarded, can also be cooked in various dishes.", "source": "hellaswag"}
{"text": "[header] How to trim your nose hairs in a safe way [title] Use special trimming scissors. [step] Trimming scissors have a rounded tip designed specifically for safety when trimming hair in sensitive places, such as noses and ears. [substeps] Facial hair trimming scissors can be found at most major retailers in the cosmetic section.[title] Always trim your nose hairs in front of a well-lit mirror. [step] Good lighting helps you see the lighter hairs that may be sticking out of your nose, while the mirror helps you effectively groom the hairs.", "source": "hellaswag"}
{"text": "[header] How to deal with fleas and ticks with newborn kittens [title] Use a flea comb. [step] This is the safest and most efficient way to remove fleas from your kitten. You can buy a flea comb at your local pet store.Always comb out your kitten in a warm room so she does not get a chill or develop a cold, which could be fatal to a kitten. [substeps] Put warm water in a bowl with a few drops of liquid detergent.", "source": "hellaswag"}
{"text": "[header] How to make a plastic sheet greenhouse [title] String up a clothesline between two bare trees, tightly, about head-high. [title] Drape a clear plastic sheet over the clothesline. [step] A standard 9'x12' size works okay, but for more space the bigger the better.Clip it with clothes pins to keep it in place. [title] Spread out the sides like an old army pup-tent and fasten them to the ground with rocks or bricks.", "source": "hellaswag"}
{"text": "[header] How to survive family holidays as a vegetarian [title] Talk to people who will be serving the food at the family holiday dinner if you are not the one hosting the dinner yourself. [step] This will give you a chance to learn what's being served and if there's anyway it can be easily modified to fit you lifestyle. If there will not be enough acceptable food, then offer to bring a dish of your own.[substeps] Offer to bring a dish others can eat. Vegetarian or not, everyone needs their vegetables.", "source": "hellaswag"}
{"text": "[header] How to cast off [title] Knit the first two stitches. [step] Start by knitting the first two stitches moving from the left needle onto the right needle. [title] Insert the left needle into the first stitch.[step] Push the tip of the left needle into the first stitch that you made on the right needle. [title] Lift the first stitch over the second stitch.", "source": "hellaswag"}
{"text": "[header] How to prepare salmon skin [title] Prepare salmon skins without the flesh in the oven. [substeps] Preheat the oven to 375 degrees fahrenheit (191 degrees celsius). Skin the salmon fillet with a sharp knife.De-scale the skin with a fish scaler. Rinse the salmon under cool running water and pat dry.", "source": "hellaswag"}
{"text": "[header] How to create a dream garden [title] Decide what the purpose of your garden will be. [step] Are you going to plant vegetables to eat, or will you plant flowers? Maybe you want to plant both. Make sure that you have this in order before you start anything.[title] Think about where your garden will be. [step] Now that you know what you want to plant, you need to decide where your garden will reside.", "source": "hellaswag"}
{"text": "[header] How to develop a good parent and child relationship [title] Get on their level. [step] You can enrich the relationship you have with your child by connecting with them in an age-appropriate way. Teach, work on projects, and play on a level that your child is familiar with.This helps them bond with you and makes you seem more approachable. [substeps] If you have a toddler, get on the floor and build a city out of blocks.", "source": "hellaswag"}
{"text": "[header] How to split cells in google docs spreadsheet [title] Enter the information you want to split. [step] In your first column, enter your data. You can quickly split entire lists of data as long as the split point is the same.A split point is a character that can be identified in each entry. This can be a space \" \", a period \".", "source": "hellaswag"}
{"text": "[header] How to write a dear john letter [title] Decide whether you want to a) hurt the other person a lot, or b) cause them minimal pain. [step] That's it. You only get those two choices.[title] If you choose a), the letter is easy. [step] Just list their bad points in as clever and witty a way as possible and make it clear you are rejecting them as a potential lover because you can do better.", "source": "hellaswag"}
{"text": "[header] How to clear a room in airsoft [title] You (unit 1) will enter the room first. [step] Consider a shout or distraction if no flashbangs were available. You will immediately turn right.Even if there's someone in front of you, leave him. Sweep from right to left after moving against the nearest wall and shoot any enemy you see.", "source": "hellaswag"}
{"text": "[header] How to make your website mobile friendly [title] Set up a domain mirror. [step] If your site lives at www.myawesomeblog.com, you're going to want to set up a subdomain at mobile. Myawesomeblog.com. How you accomplish this is usually pretty straightforward but differs depending on your host.If you use dreamhost and from their control panel, you can add subdomains effortlessly. You want to set up your subdomain as a \" mirror \" of your main site, meaning the subdomain is really just pointing to your existing site.", "source": "hellaswag"}
{"text": "[header] How to know when to kiss on a date [title] Stare at the person's mouth. [step] While this might seem a little silly, spending some time looking at the person's mouth can indicate you want to kiss them. Of course, you don't want to look at their mouth only, as gazing into their eyes is also romantic.Nonetheless, looking down at various points can help indicate you want to kiss someone. [substeps] You don't have to continuously stare at the person's mouth.", "source": "hellaswag"}
{"text": "[header] How to control bladder spasms [title] Strengthen your pelvic muscles. [step] Performing kegel exercises, also called pelvic floor exercises, can help to strengthen your pelvic muscles, which provide support for your bladder. Men can do kegel exercises too! To begin strengthening your pelvic floor muscles, you first need to identify the right muscles.[substeps] When you urinate, use your muscles to stop the flow of urine midstream. If you can do this, you have identified one of the muscles involved with pelvic and bladder support.", "source": "hellaswag"}
{"text": "[header] How to choose personal liability insurance [title] Learn what personal liability insurance covers. [step] Before deciding to buy personal liability coverage, it is important to understand what it does. Personal liability only comes into play in the event you are sued or found liable by a court.Check the specifics terms of each policy to be sure you know what you are getting. Personal liability coverage generally kicks in to cover any of the following, depending on your policy : [substeps] Injury to others occurring in your home or at other properties you own (in excess of homeowners' insurance).", "source": "hellaswag"}
{"text": "[header] How to guard yourself from sexual immorality [title] Figure out how you define \" sexual immorality \" for yourself. [step] This may depend upon your own religion and philosophy and will be unique for each person. For example, many branches of christianity define sexual immorality as copulation before marriage, but there also may be many steps before that to think about.Some people consider kissing before marriage to be wrong and others consider undressing in front of each other before marriage okay as long as you don't have sex. What you define \" sex \" to be will differ from what others define it as.", "source": "hellaswag"}
{"text": "[header] How to drill through granite [title] Make certain you really, really, really need to drill a hole where you're thinking about drilling one. [step] Consider other alternatives before you start putting holes in your granite, especially when you're working with something as expensive as a granite countertop. [title] Determine the ideal hole size your application requires.[title] Mark the area where you plan to drill. [step] For small diameter holes, you can use a small dot.", "source": "hellaswag"}
{"text": "[header] How to write about your own life [title] Understand the memoir genre. [step] In a memoir, you are the main character of your own life story. Many memoirists use the facts of their life story to create an engaging tale for the reader.Because you are relying on your own memories as source material for the story, you may end up describing things differently than others might remember it. The key is to write down things as you remember it, in the most honest way possible.", "source": "hellaswag"}
{"text": "[header] How to make dark chocolate [title] Prepare a small mold or tin. [step] Use a 6-inch by 6-inch (15-cm by 15-cm) tin and line it with wax paper or parchment paper. [substeps] You could use candy molds instead of a tin.Most molds do not need to be prepared in any special manner. Just make sure that the molds are clean and dry before use.", "source": "hellaswag"}
{"text": "[header] How to file a quitclaim deed in nevada [title] Find sample forms. [step] You can find many quitclaim deeds on the internet. If you want to use one, then print it off and fill out the requested information.You can also hire an attorney to draft your quitclaim deed. [substeps] You can find a sample quitclaim deed here: https: // nevadaescrowofficer.com/downloads/sample-nevada-quitclaim-deed.", "source": "hellaswag"}
{"text": "[header] How to get a civil annulment when your spouse is out of country [title] Search for forms. [step] Many states have fill-in-the-blank forms that you can use to request a civil annulment. Check the website of the court located in the state or county where you currently live.You may want to check residency requirements if you've lived there for less than six months. [substeps] You also may be able to find forms by contacting the clerk's office of the court in the county where you live.", "source": "hellaswag"}
{"text": "[header] How to conduct an interview via email [title] Get the subject's approval prior to drafting questions for and sending the interview email. [step] Call her or send an email explaining who you are, what the story you are writing is about, and the types of information you hope to garner from the responses. Indicate why you think she is a good source for your story.Within the email, include your contact information. Do not proceed until you have permission from the interview subject.", "source": "hellaswag"}
{"text": "[header] How to deal with erectile dysfunction in a relationship [title] Empathize with each other. [step] Erectile dysfunction can affect each partner. If you're the partner with ed, recognize that changes to sex might be alarming or different for your partner.If you're the partner to someone with ed, recognize how they might feel about their dysfunction and how that might affect their self-esteem or desire to engage in sex. Be loving and empathetic to one another and recognize each other's struggles.", "source": "hellaswag"}
{"text": "[header] How to know when to fire your lawyer [title] Study the attorney rules for professional conduct. [step] If your lawyer acts unethically, you may wish to report him or her to your state's disciplinary commission. Unethical behavior is also grounds for firing an attorney.One of the most important ethics requirements is to maintain your confidentiality; your attorney may not share your communications with third parties. [title] Ask if an offer has been made by the other party.", "source": "hellaswag"}
{"text": "[header] How to be a metallurgist [title] Assess your interest and knowledge in metallurgy. [substeps] Metallurgists enjoy dealing with objects of a technical nature. Metallurgists design or follow procedures based upon scientific information.Metallurgists comprehend chemical, physical and mathematical concepts. Metallurgists can see differences in various shapes and figures.", "source": "hellaswag"}
{"text": "[header] How to skin a deer [title] Hang up the deer. [step] Hang your deer up on a tree or tractor with a rope around its antlers or neck. [title] Make incisions on the neck and chest.[step] First, cut the skin around the neck at the base of the skull. Second, cut the skin down the front of the neck, down the chest, down the abdomen, to the genital area.", "source": "hellaswag"}
{"text": "[header] How to dig out your car after a snow storm [title] Dress warmly. [step] You may be out in the cold for a while to complete this task so be sure to wear warm clothes. You'll need a waterproof jacket, pants, and boots.Wear gloves to keep your hands warm, as well as a hat to maintain your body temperature. [substeps] Wear layers in case you get too warm from the exertion and need to remove an article of clothing.", "source": "hellaswag"}
{"text": "[header] How to melt almond bark [title] Chop your almond bark into small pieces. [step] It is easier to melt almond bark when it has been cut into smaller pieces. If your almond bark came in small disks, as it sometimes does, you do not need to chop it up.[title] Place the almond bark in the top part of the double boiler. [step] A double boiler is made up of two components--a large pan filled with water and another, smaller pan that sits on top.", "source": "hellaswag"}
{"text": "[header] How to feed your shih tzu [title] Determine your shih tzu's weight. [step] It's always best to have your veterinarian or groomer weigh the dog, since they have scales specifically created for this task. However, you can weigh your shih tzu at home with a method that is only slightly less accurate.Start by standing on a scale while holding your dog. Then, put the dog down, and weigh yourself again.", "source": "hellaswag"}
{"text": "[header] How to clean a fuel filter [title] Relieve the pressure in your fuel system. [step] Check your owner's manual to find the fuse for your fuel pump. Remove it, then start your engine and let it run for 1 to 2 minutes.It might sputter out before the time's up, which means the pressure is relieved. [substeps] While the engine might sputter out, this isn't necessary to relieve the pressure.", "source": "hellaswag"}
{"text": "[header] How to ride a public transportation bus [title] Look at a bus route map. [step] Nearly every public transportation bus has a set route that they travel on. To find out how to get to where you need to go, get a bus route map.These typically have different colored lines with dots along them that represent the different busses and stops. The bus route map should also have a timetable on it that displays when each bus will be where.", "source": "hellaswag"}
{"text": "[header] How to remove blackheads and whiteheads with a comedo extractor [title] Wash your face. [step] You want to work with clean skin, so remove any makeup or other products that may be on your face. Gently pat the skin dry, taking care not to irritate it by rubbing with a towel.[title] Bring water to a boil over a stove. [step] Comedones are easier to remove when your pores are nice and wide.", "source": "hellaswag"}
{"text": "[header] How to make an envelope advent calendar [title] Choose some paper for your envelopes. [step] You can get really creative here. You can use the same color and pattern for each envelope, or you can mix-and-match.You can use solid-colored patter, patterned paper, or even double-sided paper. Scrapbooking paper is great for this, but so are kraft paper, old book pages, wrapping paper, and origami paper.", "source": "hellaswag"}
{"text": "[header] How to purchase a redbox dvd rental machine [title] Open your web browser. [title] Visit the redbox website. [title] Contact redbox from the \" contact redbox \" link at the very bottom of the homepage.[title] Fill in and complete all applicable fields, filling in your business' name, address, as well as any other identifying information, for which they can get back to you with. [title] Fill in the message box, telling them that you'd like to have a machine installed (remember you cannot purchase the redbox rental).", "source": "hellaswag"}
{"text": "[header] How to harvest honey [title] Pick the right time to harvest. [step] On a sunny day, most bees are out foraging between the hours of 9:00 am and 4:00 pm. Harvest the honey within this time frame so that there are naturally fewer bees to deal with.[substeps] The time of season you harvest in can also make a big difference in the yield and quality of your honey. In late summer and early fall, the bees stop producing honey to feed the queen, so more of the clusters are left empty.", "source": "hellaswag"}
{"text": "[header] How to make parmesan crisps [title] Preheat your oven to 400 \u00b0 f (205 \u00b0 c) and line a large baking sheet with parchment paper. [step] You can also use a silicone baking sheet instead. [title] Place a tablespoon-sized mound of parmesan cheese onto the baking sheet.[step] Try to use coarsely-grated parmesan cheese; it will look more like shredded parmesan. Avoid using the powdery, finely-grated parmesan cheese.", "source": "hellaswag"}
{"text": "[header] How to dye dried roses [title] First, take a dried rose, making sure that it is completely dry. [step] White roses work especially well for this exercise: like blank canvasses, they're easier to transfer colors onto than other colored roses. [title] Fill a pot with water and bring it to boil.[step] Have enough water in the pot so that you can fully submerge your rose petals after it has come to a boil. How much water you put in will therefore depend on the type of pot you use.", "source": "hellaswag"}
{"text": "[header] How to become a published writer in the uk [title] Read as widely as possible. [step] Read from genres you wouldn't usually consider, and keep a journal where you write down what you consider to be the most and least successful features of every book you read. [title] Share your writing and ask for feedback, in a writing class or from friends or family.[step] Generally the less well you know the person, the more unbiased the feedback will be. Some of the feedback will be excellent: other parts of it you should discard.", "source": "hellaswag"}
{"text": "[header] How to begin using the pen tool in gimp [title] Create a new image that is 500 pixels high and 500 pixels wide. [step] Fill with a gradient color of your choice. The example uses a normal red to dark red radial gradient.[title] Select your path tool and create a line from the top of the canvas to the bottom. [step] However, leave about 150 pixels of room above the top pen tool mark.", "source": "hellaswag"}
{"text": "[header] How to start a tea store [title] Learn about tea. [step] There are four major types--white, black, oolong and green tea--and thousands of blends, brews and names within those groups. Tea has significance in various cultures and is touted for health benefits.If you are running a tea shop, expect to be asked questions about tea. You'll need to be knowledgeable about the regions tea comes from, the processing methods for tea, health benefits and significance of tea.", "source": "hellaswag"}
{"text": "[header] How to use coenzyme 1 for health [title] Take nadh to fight fatigue. [step] People who suffer from energy-sapping disorders such as chronic fatigue syndrome and fibromyalgia may benefit from nadh supplements. Specifically, nadh is involved in the production of another chemical called atp that your cells need to produce energy.Talk to your doctor about taking nadh in a treatment regimen if you suffer from fatigue, especially chronic fatigue syndrome. [substeps] Your doctor may recommend taking niacin so that your body can make nadh.", "source": "hellaswag"}
{"text": "[header] How to make strawberry banana cupcakes [title] Preheat the oven and line the muffin tins. [step] Turn on the oven to 350 degrees f (176 c). Place cupcake liners into two muffin tins so you'll have enough for 24 strawberry banana cupcakes.[substeps] If you don't have liners, you could just spray the muffin tins with baking spray or you could grease and flour the tins. [title] Combine the wet ingredients add the dry ingredients.", "source": "hellaswag"}
{"text": "[header] How to clean oval makeup brushes [title] Wet your brush with warm water. [step] Only wet the bristles of the brush. Avoid getting water into the area where the brush handle meets the head.This can loosen the glue that holds the bristles to the brush. Try dipping the bristles in a bowl of warm water to make sure that you don't soak the handle.", "source": "hellaswag"}
{"text": "[header] How to become a lvn [title] Obtain your high school diploma or ged. [step] Lpn program requirements will vary, with some states having different legal requirements for entry. Expect most programs to require that you be at least 18 years old and have a high school diploma or the equivalent, such as a ged.[substeps] Take high school classes in english, biology, algebra, chemistry and other math and science courses in high school. These classes will prepare you for nursing school by providing you with a necessary base of knowledge.", "source": "hellaswag"}
{"text": "[header] How to apply vicks vaporub [title] Rub a dollop of vaporub in the palms of your hands. [step] Scoop a dime-sized portion of vaporub into one of your hands. Then, rub both of your hands together to spread it over your palms.[substeps] Rubbing your hands together first will warm up the vaporub and make it more pleasant to apply. [title] Apply the vaporub to your chest and neck.", "source": "hellaswag"}
{"text": "[header] How to choose the right reptile as a pet [title] Consider getting a lizard. [step] Lizards, such as geckos, iguanas, chameleons, and bearded dragons, are very popular pets. Many people consider them to be good choices for first-time pet owners.[substeps] Lizards are a great choice for anyone who wants a cat or dog but can't have one due to factors like allergies. Lizards are very entertaining to watch, they have large personalities, and they tend to live long lives.", "source": "hellaswag"}
{"text": "[header] How to avoid catching scabies [title] Stay away from skin-to-skin contact with an infected individual. [step] Skin-to-skin contact is the best way to catch scabies. If someone is infected with scabies, avoid close contact with them until they seek treatment.[substeps] Contact has to be prolonged to pass scabies, so gestures like a handshake will rarely pass scabies to another person. Longer physical contact, such as hugging or sharing a close environment with skin contact, can potentially infect someone.", "source": "hellaswag"}
{"text": "[header] How to help loved ones with trichotillomania [title] Learn about trichotillomania. [step] One of the most helpful things you can do is to learn and understand trichotillomania. Trichotillomania is considered an anxiety and impulse disorder and involves a person responding to an urge related to hair.This then leads to pulling the hair out. It's likely the person with trichotillomania feels shame or embarrassment around these habits.", "source": "hellaswag"}
{"text": "[header] How to tell your friends about your alcohol addiction [title] Acknowledge that you need your friends' support. [step] Recovery is much easier if you have a support network, so you will need your friends to help you get through. Consider if you know people who are sober or who don't drink very much, as they may be especially supportive and willing to show you ways to have fun without alcohol.[substeps] This may be a hard step to make. Admitting your addiction to others may make you feel embarrassed or uncomfortable, but it is an integral part of your recovery process.", "source": "hellaswag"}
{"text": "[header] How to effectively observe a usability test [title] Follow your script. [substeps] Do not deviate from this. Otherwise you run the risk of interjecting your opinion into the test.[title] Watch the body language as the subject interacts with their task. [substeps] Are they following the instructions word for word? Do they look confused? Are there any hesitations before or after completing a step? [title] Ask the participant to say out loud what they are thinking.", "source": "hellaswag"}
{"text": "[header] How to decorate votive candle holders for weddings [title] Use paint to decorate the holders in your color scheme. [step] The options for painting holders are nearly endless-you can dip the holders in different colors of paint for a quick fix, or you can paint each one individually with designs. If you want your holders to last a while, look for paints that will adhere to glass or plastic well.[substeps] Paint stripes, flowers, words, or other designs onto the holders. Acrylic enamel paint works well on glass and comes in lots of different colors.", "source": "hellaswag"}
{"text": "[header] How to receive happiness [title] Eat a healthier diet. [step] Studies show that people who eat a \" normal \" american diet of refined and junk food suffer from more depression, anxiety, mood swings, and hyperactivity. Try to eat healthier if you want to boost your mood and live a happier life.[substeps] Eat more unprocessed foods like whole grains, vegetables, and fruits. Things like leafy greens, nuts, and beans and nuts will help to level your blood sugar and your mood.", "source": "hellaswag"}
{"text": "[header] How to face your fear of thunderstorms [title] Come up with a storm plan. [step] A properly installed lightning rod is the best protection for any building during a thunderstorm. Having a solid plan in place for severe storms can help alleviate your fears.Figure out the safest place in your home during a storm, away from windows. Basements, interior rooms, or rooms on the first floor are good for this.", "source": "hellaswag"}
{"text": "[header] How to use deviantart [title] Go to www.deviantart.com [title] Join deviantart. [step] Deviantart is a free website to show your personal art. To upgrade you can purchase core membership which is around $20 for three months.[title] Fill your username, e-mail address, and password. [step] Voila! You are now a member [title] Create your own gallery and artwork.", "source": "hellaswag"}
{"text": "[header] How to tie curtains [title] Select tiebacks which match the design of your curtain. [step] Tiebacks come in a nearly endless variety of styles. If your curtains are a solid color, you can choose tiebacks that are the same color or a complimentary shade.[substeps] If you have patterned curtains, try choosing tiebacks that have one or more colors that are present in the patterns. You can purchase tiebacks anywhere home furnishings are sold.", "source": "hellaswag"}
{"text": "[header] How to create a \" cheat sheet \" (allowed reference sheet ) [title] Revise all the topics to be covered in the exam/test. [step] Don't try to rely completely on \" cheat sheets \" as they will hinder you from actually remembering anything. Instead, revise everything first, as if you couldn't use a cheat sheet.[title] Identify key things to put into cheat sheets. [step] Some of these are: equations, diagrams, definitions, conversions, concepts and other hard-to-memorise facts.", "source": "hellaswag"}
{"text": "[header] How to install custom firmware [title] Record the router's model and version number. [step] These numbers are usually located near the manufacturer's logo, underneath or in back of the router. Write down the model and version information for future use.[title] Obtain the router's ip address and default gateway for your computer system. [substeps] Determine the ip address and default gateway for a pc.", "source": "hellaswag"}
{"text": "[header] How to make a calm down corner (9 15 years old ) [title] Clean out a corner of your room. [step] Make sure it is well-lit, warm enough, and quiet. Clean out any junk in your corner, rid it of distractions, too.If you're a daydreamer, you might want your corner near a window. Don't make it near a door.", "source": "hellaswag"}
{"text": "[header] How to make potato and pea samosas [title] Mix the dough ingredients. [title] Knead in order to moisturize all of the flour. [title] Wet if dough is hard, until all parts are wet; added moisture will allow the dough to reach the correct consistency.[title] Knead additionally until dough is soft and pliant. [title] Heat a frying pan coated with a slight amount of oil.", "source": "hellaswag"}
{"text": "[header] How to create a marketing calendar [title] Learn about the purpose of a marketing calendar. [step] Before you can start creating an effective marketing calendar, you need to make sure you understand the purpose behind this essential business tool. A marketing calendar is a plan that details your specific marketing activities for the upcoming calendar year.[substeps] Think of it as your marketing blueprint that will precisely identify how your company or firm will convey its message or sell its services and products to the targeted audience. It charts how and when you plan to distribute your content, messages, services, or products.", "source": "hellaswag"}
{"text": "[header] How to make a tequila popper [title] Set up your shot glasses. [step] Place the glasses on a bar or table, and measure the tequila into each glass. For a drink that isn't as strong, only use a quarter or half ounce (7.5 or 15 ml) of tequila.For a stronger drink, use a full ounce (30 ml). [substeps] To make coffee tequila poppers, use a small serving glass instead of a shot glass.", "source": "hellaswag"}
{"text": "[header] How to manage emotions [title] Understand your emotional needs. [step] In order to manage your emotions, you need to fully understand them. All of us have certain emotional needs that are just as important as our physical needs.Spend some time taking an inventory of the emotional needs that are most important to you. [substeps] For example, some important emotional needs are feeling in control, feeling respected, and feeling comfort.", "source": "hellaswag"}
{"text": "[header] How to cancel a discover credit card [title] Consider deactivation. [step] If you plan on reactivating your card in the future you might want to consider deactivation. Cancellation will permanently disable your credit card.Deactivation will render it unusable for a certain length of time, allowing you to use it once again at a later date. [substeps] Deactivation allows future use of your card.", "source": "hellaswag"}
{"text": "[header] How to make the most of your pension [title] Increase the amount you are saving for retirement. [step] The best way to ensure you will have enough money to retire, is to increase the amount you are saving. If you have any additional income that you are saving consider putting it into a pension fund.This is one of the most tax efficient ways to invest your money and it will likely make more interest than sitting in a savings account. [substeps] For example, if you live in the united states you can put money into an individual retirement account (ira).", "source": "hellaswag"}
{"text": "[header] How to go to a birthday party with your infant [title] Inquire about the party. [step] Ask for details about the party, and make sure the event will be baby-friendly. Make a decision about attending the party based on this information.Some things to consider : [substeps] Will the party be inside or outside? If outside, what will the weather be like? You may decide that your baby is not yet ready to handle an outdoor party in extreme temperatures or very windy weather. How many people will be there? If the party will be very noisy and crowded, you may want to skip the event.", "source": "hellaswag"}
{"text": "[header] How to live in a tent [title] Get a durable tent. [step] A canvas tent is the most durable option, but they can be expensive. Canvas tents will keep out the rain, and they won't get as hot inside because the fabric is breathable.If you're on a budget, look for a nylon tent that comes with a rainfly to keep you dry when it rains. If you go with nylon, you should apply a waterproof treatment to the outside of the tent before you use it.", "source": "hellaswag"}
{"text": "[header] How to acclimate a fish [title] Turn off aquarium light and dim the lights in the room where you're aquarium is set up. [step] Do this before you remove your fish from the carrying container, since fish are sensitive to light and may be traumatized by a sudden change in lighting. [substeps] Once your fish is used to the tank, you can be less strict about lighting.It's a good idea to initially introduce your fish to a dim environment, as this will reduce the shock of being introduced to a new environment. [title] Float the bag in the water for 15 minutes.", "source": "hellaswag"}
{"text": "[header] How to remove glue from photos [title] Scrape off the glue with your fingernail or a razor blade. [step] This removal method can be time-consuming, but it's also the safest option. Use your fingernail or a razor blade to gently scrape away the glue before attempting more extensive strategies.[substeps] While this isn't as risky as other methods, keep in mind that scraping could still permanently scratch your photo, especially if the photo has a glossy finish. [title] Heat the glue with a hair dryer and then wipe it off.", "source": "hellaswag"}
{"text": "[header] How to create positive morale in the workplace [title] Solicit advice from your workers. [step] Get to know your workers and encourage feedback regarding what they like and do not like at work. If many workers cite a similar workplace element as positive, work to expand or emphasize it.[substeps] For instance, if many workers like the automatic staplers because they are superior to manual staplers, get a few more and stash them around the office in accessible locations. Conversely, if many workers find something at work irritating or unpleasant, work to remedy or remove it.", "source": "hellaswag"}
{"text": "[header] How to share your eta for a ride on uber [title] Request your uber ride as usual. [step] Open up the app and enter your destination in the \" where to? \" box. Tap the black \" request uber \" button.[substeps] If prompted a few extra times to verify your pickup location, make sure to press \" request uber \" on any screen that comes up and complete the payment process for the ride. [title] Wait for the driver to accept the request.", "source": "hellaswag"}
{"text": "[header] How to clean up grease [title] Combine soap and warm water in a large container. [step] The emulsifying agents in dish soap are very effective for breaking up oily messes. Fill up a bucket that you can place nearby, or simply run some water into the sink.Add a generous squirt of a mild liquid dish detergent like dawn or palmolive and stir the mixture together by hand until it forms a bubbly solution. [substeps] Try treating large spills and splatters with a sprinkling of flour.", "source": "hellaswag"}
{"text": "[header] How to make white bean gratin [title] Rinse and drain your soaked beans and place them in a pan with enough water to cover them by 1 \" or so. [step] You'll want to keep this level, as the beans cook, feel free to add more water from time to time. [title] Add in your onion and bay leaves.[step] Bring to a boil and immediately reduce your heat to an' aggressive simmer'. Cook until your beans are tender but not falling apart.", "source": "hellaswag"}
{"text": "[header] How to apply the cashflow quadrant concept [title] Learn about the concept of the 4 individuals. [step] The basic premise of the rich dad, poor dad series of books is that the business world is made up of largely 4 types of individuals : [substeps] Employee (e)-has a job. Self-employed (s)-owns a job.Business owner (b)-owns a business system. Investor (i)-makes money work for them.", "source": "hellaswag"}
{"text": "[header] How to thin latex paint [title] Open your can of paint. [step] If your paint is in a metal can, grab a flat edge screwdriver. Wedge the screwdriver's head under the lid.Push down on the handle of the screwdriver to loosen the airtight seal. Repeat this process three to four times around the lid.", "source": "hellaswag"}
{"text": "[header] How to postpone a court date [title] Contact the court. [step] Call or visit the clerk's office of the court that is handling your case and explain why you cannot attend the scheduled date. The clerk will inform you how continuances are handled in that state, county, or city.[substeps] In most cases, obtaining a continuance will need to be handled a certain number of days in advance of the court date. Contact the court as soon as you are aware you cannot attend to give yourself ample time.", "source": "hellaswag"}
{"text": "[header] How to paint a bathroom [title] Take down any wall hangings and decorations or accessories from the sink and tub. [step] Remove electrical outlet and wall switch covers, towel bars, window treatments, and cabinet handles or knobs. [title] Remove the toilet.[step] Complete toilet removal is not mandatory to paint a bathroom, but it is suggested to make painting the wall behind the toilet easier. In some cases, toilet tanks might be too close to the wall for paint application.", "source": "hellaswag"}
{"text": "[header] How to develop a fitness business [title] Decide what kind of fitness industry business you want to develop. [step] There are many choices, but here are two in detail. [substeps] Personal training.Personal trainers work 1 on 1 with clients to create fitness plans specific to their clients' needs. The trainer then coaches the client through strength training, cardio routines, or anything else listed in their plan to help them get the most out of workouts.", "source": "hellaswag"}
{"text": "[header] How to take care of a singapura cat [title] Take your singapura in for regular veterinary checkups. [step] As with all pets, your singapura needs regular veterinary care. Annual veterinary checkups allow for preventative care, such as vaccine administration, to be given, as well as the ability to catch health problems before they get too serious.[substeps] Discuss testing for problems common in singapuras. They are generally healthy cats but the most common inherited disease they get is called pyruvate kinase deficiency.", "source": "hellaswag"}
{"text": "[header] How to deal with being behind at work [title] Create a prioritized task list. [step] When the amount of work that you have to do seems overwhelming, it can often help just to write it all down. Go through and think of every task that you must complete to catch up.Make a note of the specific deadlines, any unusual requirements for each task (materials that must be ordered, for example) and time needed to finish each item up. [substeps] Don't spend days creating this list.", "source": "hellaswag"}
{"text": "[header] How to eat whole grains for health [title] Buy whole grain bread and avoid refined grain varieties. [step] Read bread labels carefully. You can't tell if it's whole grain just by looking at the bread and you can't assume all white breads are refined.Some brands of refined bread add brown coloring so their products look more like whole grain. White breads can be made with whole grains, as well.", "source": "hellaswag"}
{"text": "[header] How to talk to a shy girl [title] Don't make assumptions. [step] It might be tempting to think she has low self-esteem or is boring. However, many shy girls are very self-confident and enjoy doing exciting things.Keep this in mind before you approach her and throughout the beginning of the relationship. Treat her as an individual, not a stereotype.", "source": "hellaswag"}
{"text": "[header] How to convince a teacher to let you retake a test [title] Decide what it is that caused you to fail the test. [step] Did you not study? Did you get in a fight with your parents? [substeps] Understanding why you failed can help you prepare for a retake. Think about how much of this information you're willing to share with your teacher.They may ask the reason for the retake, and you should be honest. If it's personal, you can make general allusions: \" family problems, \" or \" a difficult personal period.", "source": "hellaswag"}
{"text": "[header] How to dress for a dressy middle school dance [title] Get an outfit! [step] Cute dresses usually work for this kind of event. Definitely get something age appropriate. Remember this is a middle school dance and you're 11 , 12 , 13, or 14, not 21 and you're not going clubbing! If your school has a dress code, be sure to follow it.You could also get a cute flowy shirt and skirt or nice pants. Find something that compliments your shape and skin/eye color.", "source": "hellaswag"}
{"text": "[header] How to add fractions [title] Check the denominators (bottom numbers) of each fraction. [step] If they are the same number, then you're dealing with fractions that have the same denominator. If not, skip to the section down below.[title] Here are two example problems we'll work on in this section. [step] By the last step, you should understand how they were added together.", "source": "hellaswag"}
{"text": "[header] How to know the odds in life [title] Never ever say never. [step] Everyone is unique in some way or the other. What's is important for us is to never give up and never give in.Life is as simple as we take it. The more we make it complicated, the more it gets.", "source": "hellaswag"}
{"text": "[header] How to bequeath property [title] Identify your beneficiaries. [step] You can give specific pieces of property to specific people. For example, you might want to give your son your favorite antique car.You can bequeath the property by writing, \" i leave to my brother, karl, my 1966 ford mustang. \" [title] Name alternate beneficiaries.", "source": "hellaswag"}
{"text": "[header] How to grow daikon [title] Plant daikon seeds in late summer or fall. [step] Daikon radishes do best when they are planted in cool weather. When you plant will depend on the climate of your area.If you live in a climate where the temperatures do not start to drop until late fall, then planting in october might be best. If temperatures start to drop earlier, then you might want to plant in august.", "source": "hellaswag"}
{"text": "[header] How to identify different betta fish [title] Examine the short length a betta fish's tail. [step] Betta fish have a variety of tail types. One simple way to identify a betta fish is by the length of its tail.Short tails are common in wild type bettas, as well as bettas that are bred to fight. [substeps] Short-finned bettas, which are also called plakats, are sometimes bred to have d-shaped tails.", "source": "hellaswag"}
{"text": "[header] How to cook a t bone steak [title] Purchase high-quality steak. [step] A firm, bright red, steak will be fresher than a soft, darker colored, one. Also look for an even distribution of thin white lines of fat, known as marbling, throughout the surface.The marbling melts and moistens the meat during cooking, making your steak tender and flavorful. [substeps] Choose an evenly cut steak that is about 1 1/4 inches (31.75 mm) thick.", "source": "hellaswag"}
{"text": "[header] How to pay online for property tax in washington state [title] Determine if your county offers online payment. [step] You can find out whether or not online property tax payment is available in your county by visiting your county's treasurer website. If online payment is not an option, you will have to pay your property tax bill through the mail or in person.[substeps] Links to each of washington's county websites can be found on the washington department of revenue website. Links are posted to both the assessor and treasurer pages for each county.", "source": "hellaswag"}
{"text": "[header] How to object in court [title] Stand. [step] It's standard courtroom etiquette to stand when talking to the judge. Because you are addressing your objection to the judge, you probably want to stand when you raise an objection.Sit with your chair slightly back from the table so that you can stand easily. [substeps] Generally, you want to object before the witness answers a question.", "source": "hellaswag"}
{"text": "[header] How to interest a girl [title] Compliment her. [step] Everyone loves to be complimented. It makes them feel good, and it shows to the woman you're talking to that you're interested in her.While you're talking to her, don't be afraid to pipe up and compliment her if you notice something you find interesting or attractive. Try not to focus exclusively on her looks, however.", "source": "hellaswag"}
{"text": "[header] How to ask a girl to hang out [title] Invite her along to things you plan on doing anyway. [step] Be subtle and natural with the girl you want to hang out with by inviting her to activities you were already planning on doing. If you plan on going to a barbeque, ask her if she wants to hang out there.Enjoy yourself regardless of whether she comes along or not. [substeps] Say, \" hey, i'm going to this cookout tomorrow if you want to stop by.", "source": "hellaswag"}
{"text": "[header] How to move to germany [title] Obtain a valid passport. [step] In order to do any international traveling, you'll need a passport from your country of citizenship. Processing time for a passport can take several weeks or even months, so be sure to start this process well in advance if you don't currently have a valid passport.[substeps] To visit germany, your passport must be valid for at least three months beyond your expected departure date. If your passport is expiring soon and you're planning to move there, consider renewing your passport now, especially if you intend to maintain the citizenship of your origin country.", "source": "hellaswag"}
{"text": "[header] How to create a memory garden [title] Plan your memory garden depending upon available space. [step] Use a place connected to your memory of your loved one, if possible. A corner of your deck or patio could serve as a small memory garden if you don't have a lot of space.Consider how much privacy you would like to have and select a location that fulfills these needs. [substeps] The commemorative garden can be large or small, depending upon the size of your yard or designated space and the amount of work you want to put into it.", "source": "hellaswag"}
{"text": "[header] How to get someone out of your head [title] Accept that the relationship has ended. [step] You can't move on until you've accepted that you and your former partner are no longer together and that the relationship isn't coming back. [title] Cut off communication.[step] Don't call, text, email, or otherwise contact or talk to your ex. It will only make it harder for you to get yourself together and move on.", "source": "hellaswag"}
{"text": "[header] How to travel to canada on a budget [title] Opt to drive if you have a car. [step] Driving is one of the cheapest and easiest ways to get around canada. If you live close to canada, you can drive your own car through customs and border control, or you can rent a car.Renting a car is more expensive, but is worth it if you are traveling long distances. [substeps] As a general rule of thumb, if you're planning on traveling to 3 or more cities, it's a good idea to rent a car because you will be traveling longer distances to get to your destinations.", "source": "hellaswag"}
{"text": "[header] How to clean a shower curtain [title] Place the shower curtain or liner into your washing machine. [step] To start, remove the shower curtain from the wall in your bathroom. Then, place it in your washing machine.[substeps] Make sure you remove any metal hooks that may be on the shower curtain before placing it in your washing machine. [title] Place one or two towels into the washing machine.", "source": "hellaswag"}
{"text": "[header] How to use headphones on an iphone 7 [title] Locate your iphone's lightning port. [step] While the 3.5 millimeter headphone jack is gone, the traditional charging port--also known as the lighting port--is still at the bottom of your phone. You'll plug your lightning headphones cable into this slot.[title] Plug your headphones into the lightning port. [step] These should fit into the lightning port the same way your iphone 5 or 6 charger does.", "source": "hellaswag"}
{"text": "[header] How to be a great cook on a very low budget [title] Save money for a few quality cooking tools by learning to shop carefully with a tight budget. [title] Learn new cooking techniques, complimentary flavors, etc. [step] By studying the free cooking shows on public television.Your local station probably shows them on saturdays or sundays. [title] Assess your current kitchen tools, and create a list of essential tools to buy when you have enough money.", "source": "hellaswag"}
{"text": "[header] How to get a soccer scholarship [title] Start early. [step] By high school, you should have years of playing under your belt. Most soccer players begin playing in children's leagues and progress through playing on school teams and for private clubs.[substeps] It is rare that a skilled soccer player will begin playing the sport for the first time in their teenage years, but it is not impossible. The more that you are able to train and practice, the better you will get.", "source": "hellaswag"}
{"text": "[header] How to clean a bong [title] Gather supplies. [step] Before cleaning your bong, you'll need to round up some supplies, including: a sink or basin; coarse salt, rice, or baking soda; rubbing alcohol, vinegar, or another cleaner; clean water; and latex gloves. [title] Empty the bong and rinse and fill it with warm water.[step] While wearing your latex gloves, empty out your bong as well as you can. Pour out old bong water and remove any spent herb.", "source": "hellaswag"}
{"text": "[header] How to deal with demanding wedding guests [title] Think carefully about who to invite. [step] Keep in mind that you're not obligated to invite anybody to your wedding. This day is about you and your partner.If you have estranged relationships with certain family members or you have fallen out with an old friend, don't feel pressured to send an invite. Plus, if you know certain family members or friends are notorious for being a bit difficult, it might be best to leave them off the guest list.", "source": "hellaswag"}
{"text": "[header] How to know if a rent increase is illegal [title] Get a copy of your written lease. [step] If you have a written lease, its terms cannot be changed while it is in effect. [substeps] Your lease dictates the amount of rent you may be charged during each month.It may also include notice provisions that require your landlord to send you written notice of an increase in advance. Typically your landlord will present a new lease within 30 days or so of the end of your lease.", "source": "hellaswag"}
{"text": "[header] How to track a usps package [title] Set up a trackable form of shipment via the usps. [step] Not all letters or packages can be automatically tracked through the postal system, so make sure that the method you are using does allow for tracking. Some tracking requires a wait of 45 days for lost mail.[substeps] Domestic first class and media mail shipments do not automatically include tracking. You must request tracking be added, for which there is an additional charge.", "source": "hellaswag"}
{"text": "[header] How to avoid being banned from a windows or linux irc chat channel [title] Be polite at all times. [step] Do not be rude to other members in the chat and avoid any direct arguments. That is no name calling and personal attacks.That will get you banned from the channel. [title] Do not swear unless allowed and never talk about anything that will offend other people.", "source": "hellaswag"}
{"text": "[header] How to download and use applications from the itunes app store [title] Find your ipod touch, iphone or ipad. [title] Press the lock button at the top of the device. [step] This will either turn your device on, or bring you directly to the lock screen.[title] Slide your finger at the bottom of the screen where it says \" slide to unlock. [step] \" [title] Unlock your device if you have a pass code, and then you should be at the home screen of your ipod or iphone.", "source": "hellaswag"}
{"text": "[header] How to hack ultimate tactics [title] Enter a battle and look at your hp. [step] Now, use the calculator and times it by 8 and enter it in the value box. Hit first scan.[title] Move around until the enemy gets to you, now times the hp u have by 8 now type that into ce and hit scan. [title] There should be one value box left.", "source": "hellaswag"}
{"text": "[header] How to play games in your mac terminal [title] Type \" tetris \" after following the instructions written before. [step] A window should appear, and tetris blocks will start falling. [title] Move the blocks around with the left and right arrows.[step] Turn them with the up and down arrows. Your score should be on the right side of your playing area, together with rows and shapes.", "source": "hellaswag"}
{"text": "[header] How to add mixed numbers [title] Add the whole numbers together. [step] The whole numbers are 1 and 2, so 1 + 2 =3. [title] Find the lowest common denominator (lcd) of both fractions.The lcd is the lowest number that is evenly divisible by both numbers. [step] Since the denominators of the fractions are 2 and 4, the lcd is 4, because 4 is the smallest number that is divisible by both 2 and 4.", "source": "hellaswag"}
{"text": "[header] How to make filling steak salad [title] Wash and slice the lettuce and cucumber, and add them to the salad bowl. [step] The lettuce should be sliced about 1/2 \" wide, and the cucumbers should be quartered lengthwise and then sliced. The salad bowl should be medium-large sized.[substeps] If you have any extra long slices of lettuce, cut those into thirds. [title] Add the mozzarella cheese to the salad bowl, and toss until everything's combined.", "source": "hellaswag"}
{"text": "[header] How to launch a microsoft windows application [title] Look around the desktop. [step] There, chances are, if you installed the application with default settings, you will find it as a desktop icon. If so, double click it and you are good-to-go! If not, proceed to the next steps.[title] Open the start menu by clicking \" start \". [step] There, you may find a menu item with the name of the program on it.", "source": "hellaswag"}
{"text": "[header] How to get rid of moths [title] Know the signs. [step] If you've seen a moth or two fluttering around but aren't sure if you have an all-out infestation, look for these signs : [substeps] Tiny holes in your sweaters or other items of clothing. If you see holes in one sweater, you'll probably find more.Check all of your clothes made with wool, feathers, fur, and silk. Clothing that looks dusty or discolored, or has a musty smell.", "source": "hellaswag"}
{"text": "[header] How to garnish a cocktail [title] Cut citrus fruits into wheels. [step] Slice a fresh lemon, lime, or orange crosswise into rounds 0.25-0.5 inches (0.64-1.27 cm) thick, then cut a small notch into the thick peel on one side. Slide the notched section of the wheel onto the rim of the glass and serve.[substeps] Simple citrus garnishes typically accompany drinks like mojitos, coolers, and craft beers. Consider how the type of citrus you use will complement the flavors of the cocktail's primary ingredients.", "source": "hellaswag"}
{"text": "[header] How to prepare a crown roast [title] Purchase the meat. [substeps] A crown roast can be made from pork, lamb or veal. Beef loin is too large to properly form into a crown roast.You need to purchase the loin with the ribs still intact. In order to properly tie the crown you'll need to purchase 2 strips of the bone-in loin.", "source": "hellaswag"}
{"text": "[header] How to fix pogo sticking in seo [title] Make your content relevant to the searcher. [step] No one wants to search for something, click on a promising result, and then see that the webpage's content is irrelevant to the original search. This is why it's important that your webpage's content (text, photos, videos, etc.) is relevant to your webpage's title and metadata. [substeps] Summarize what a searcher will find with the page title.", "source": "hellaswag"}
{"text": "[header] How to stuff a turkey for thanksgiving [title] Remove your turkey from its packaging. [step] Look it over for any small pinfeathers that may have been left behind when the turkey was plucked, and remove them. [title] Take the giblets out of the cavity.[step] Under your turkey's tail, you will see an empty cavity. You'll eventually stuff this cavity with stuffing.", "source": "hellaswag"}
{"text": "[header] How to do a butterfly stretch [title] Exercise. [step] The butterfly stretch is useful as a cooling down stretch. Before doing it, you will want to have done at least five to ten minutes of light to moderate cardio activity, such as walking or cycling.Stretches like this before you are warmed up can result in an injury. [title] Sit on the floor with both legs straight out in front of you.", "source": "hellaswag"}
{"text": "[header] How to delete a status on facebook [title] Log into your facebook account. [step] Using any web browser on your computer, visit. [substeps] Enter your registered email address and password in the fields at the top right corner of the page, and click the \" log in \" button to access to your account.[title] Go to your timeline, or your profile page. [step] You will find all your status updates on your timeline.", "source": "hellaswag"}
{"text": "[header] How to make a reality show with your friends [title] Decide on the type of show. [step] What reality show do you want? Drama, action, or a show where people get voted off of somewhere? Please choose. [title] Choose teams.[step] Say you want a vote-off show, do you want teams. If so, how many teams and how many people on each? Maybe you want partners? Or, do you want a free for all? Decide, and then make the teams.", "source": "hellaswag"}
{"text": "[header] How to organize a binder [title] Get a three ring binder. [step] Choose a size that is best for you. Binders can be 1 inch , 2 inch , 3 inch, or 5 inch.If you are using the binder for more than one class or subject, get a 3 or 5 inch binder. Get the 1 or 2 inch binders if you plan to use separate binders for each of your classes.", "source": "hellaswag"}
{"text": "[header] How to make jigglers [title] Get a round medium-sized bowl. [step] Pour two standard packages of jello powder in the bowl. If you want different colored jigglers, you'll need a different bowl and pan for each color.[title] Boil 2 cups of hot water on the stove. [step] Pour the water into the bowl of jello powder and mix thoroughly.", "source": "hellaswag"}
{"text": "[header] How to control your cell phone use [title] Monitor how often you're using your phone. [step] The first step to reducing your cell phone is being honest with yourself about how much time you spend on your phone. Once you get a sense of how often you're on your phone, you can decide how much you want to cut back.You can monitor your cell phone usage by tracking your time manually in a small notebook. You can also use a phone app to see how often you're on your phone.", "source": "hellaswag"}
{"text": "[header] How to have google glass etiquette [title] Prepare to be noticed. [step] There are only about 7 , 000 devices in the us and about 10 , 000 total in the rest of the world. You will get plenty of attention while wearing google glass because it's a novelty and a curiosity at this point in time.The novelty factor and desire to learn more about it makes it even more of a reason to be courteous to those curious about your new technology. [title] If someone asks you about what you're wearing, be gracious.", "source": "hellaswag"}
{"text": "[header] How to get ready for a semiformal [title] Get an outfit. [step] You'll probably want to get it at least a week or two before the dance. If you are going with a date, you can coordinate the colors.Here are some ideas : [substeps] Top: a fancy blouse that compliments your skirt is excellent and looks great! Skirt: don't get a skirt that is too short, as this is a semi-formal. Instead, get something knee-length or longer.", "source": "hellaswag"}
{"text": "[header] How to drain a dishwasher [title] Remove the dishes from the dishwasher and place them in the kitchen sink. [substeps] You won't be able to take apart certain parts of the dishwasher to see if there are any problems if there are dishes in the way. Make sure you store any sharp knives where they are easily seen, so someone doesn't reach into the sink and cut themselves.[title] Turn off the power and water line to the dishwasher. [step] You don't want to work on any appliance with the power connected.", "source": "hellaswag"}
{"text": "[header] How to rush a sorority [title] Understand the greek system. [step] The major female greek system is governed by the national panhellenic conference (npc). The npc is made up of 26 member organizations.They rotate chairmanship within the group based on the date of entrance of their group in the conference. There are additional sororities that are regional or specific to certain schools.", "source": "hellaswag"}
{"text": "[header] How to bake an eastern german basic cake [title] Combine the margarine, sugar, and salt in a mixing bowl. [title] Crack the eggs, separate them, and add the egg yolks into the bowl. [step] Be careful not to get any shell into the mixture.After stirring, add the egg white and mix. [substeps] If you are planning on using the cocoa powder, add it with the eggs prior to mixing.", "source": "hellaswag"}
{"text": "[header] How to start a conversation with a girl you like [title] Prepare some conversation topics. [step] Have some ideas in mind to build your conversation upon. You may want to stay up on local news, music, radio, or movies.You can talk about television shows, sports, or favorite foods. Have a few things ready to talk about or questions you'd like to ask to keep the conversation going.", "source": "hellaswag"}
{"text": "[header] How to use a pool noodle to protect your car against scratches in the garage [title] Cut pool noodle in half, lengthwise. [step] You will end up with 2 long, hollow pieces. Take safety precautions when cutting the noodle in half, keeping fingers away from the blade.[substeps] Lay noodle on a hard surface to cut in half. Identify the middle of the rounded piece first before cutting.", "source": "hellaswag"}
{"text": "[header] How to pull a vehicle with a rope [title] Connect the rope to a tow hitch. [step] If you are pulling a stuck vehicle out of sand, mud or snow from the back you may choose to attach the rope to the vehicle at the tow hitch. Run the rope around the tow hitch, but not the ball itself.Instead, wrap the rope around the entire hitch and hook it to itself. [substeps] If the tow rope does not have a hook, use a bowline knot to secure it.", "source": "hellaswag"}
{"text": "[header] How to ease stress with laughter [title] Spend time with people who are funny. [step] Some people just have a great sense of humor. If you're interested in reducing your stress with laughter, try spending time with friends or relatives who make you laugh on a regular basis.[substeps] Keep in touch with funny people on a daily basis, even if it's just a text message or phone call. Get coffee together, have dinner together, or just meet up to walk through the park.", "source": "hellaswag"}
{"text": "[header] How to get ideas for songwriting [title] Get inspired by your life. [step] You experience your own life, and you get to experience the feelings first-hand. If you're going through some tough times, you can always write a song about it.You'll find that your song will include your emotions in it. When there's emotions in a song, it comes to life.", "source": "hellaswag"}
{"text": "[header] How to keep your dog busy for hours [title] Bring your dog a friend. [step] Dogs love playing together. Together, your dogs will have hours of fun sniffing each other, chasing one another around the house, and cuddling together on the sofa.[substeps] Make sure your new pet gets along with your original one. Rescue shelters usually allow you to foster a pet before you adopt it permanently.", "source": "hellaswag"}
{"text": "[header] How to build a backyard waterfall [title] Select the ideal location for your waterfall. [step] Put your waterfall in a spot where in can be enjoyed from different angles, both inside your home and out. [title] Map out your waterfall.[step] Decide the size and orientation of your backyard waterfall system. The longer your stream bed, the more waterfalls you can add along its length.", "source": "hellaswag"}
{"text": "[header] How to urban camp [title] Determine the proper site for your urban camping adventure. [step] Will you be traveling through many towns and cities or just one? Do you have friends there? Is there a large or small population? What is the crime rate? Be sure you have a good idea of the environment your venturing into and plan accordingly. [title] Pack up everything you will need for the time you are staying.[step] Pack extra food in case something goes wrong or you are delayed. Of course, you don't really have to pack any food at all; you are in the city.", "source": "hellaswag"}
{"text": "[header] How to make friends all over the world [title] Sign up to a penpal website. [step] Interpals, conversation exchange, and penpaland are websites that you can use to start talking with someone from a different country. Visit one of the sites and sign up for a profile.Choose a country and start a conversation with the person. Talk about your life and how it is in your country.", "source": "hellaswag"}
{"text": "[header] How to decorate a room with wainscot [title] Decorate with raised panel wainscoting to add elegance to a room. [step] Raised panel wainscoting features a raised rectangular frame on each panel. Use a raised panel style if you want the room you're decorating to have a classic, upscale look.[title] Choose beadboard wainscoting for informal rooms. [step] You can decorate a stairway or bathroom with beadboard to give it dimension while still keeping things simple.", "source": "hellaswag"}
{"text": "[header] How to add potassium to an organic garden [title] Mix in muriate of potash or sulfate of potash. [step] Muriate of potash, or potassium chloride, and sulfate of potash, or potassium sulfate, are natural minerals. Muriate of potash tends to be cheaper, but the chlorine it contains can hurt the helpful microbes living in your garden's soil.Sulfate of potash is safer, but it's a bit more expensive. [substeps] Check your product's label for specific instructions on how much to add per square foot or meter.", "source": "hellaswag"}
{"text": "[header] How to become highly motivated for your job [title] Vary your tasks throughout the day. [step] People tend to lose motivation on the job out of sheer boredom. The brain functions best when it is subjected to stimulation and differentiated activity.Try to organize your day so that you're working on different tasks or projects for a few hours at a time. This will help keep you engaged and break the monotony of your routine.", "source": "hellaswag"}
{"text": "[header] How to make momos [title] Take out the amount of flour you'll need to make your momos. [step] A white wheat flour, instead of whole wheat flour, is typically used to make momos. The amount of flour you'll need will depend on how many guests you'll be serving.If you want to make enough dough for four people, then you'll need two cups of flour and about \u00be to 1 cup of water. You can half this flour to water ratio, or double, triple or even quadruple it depending on your needs.", "source": "hellaswag"}
{"text": "[header] How to start a thank you letter [title] Start with a basic header. [step] It's hard to go wrong with a simple \" dear susan, \" as the introductory address of your message. If for some reason this feels inappropriate, it's also acceptable to simply begin with a name.The most important thing is that the recipient be able to see right away that the letter is intended for their eyes. [substeps] Though they're a more traditional method of correspondence, thank-you letters aren't inherently formal, so there's no need employ overly proper language.", "source": "hellaswag"}
{"text": "[header] How to spot signs of illness in parrotlets [title] Check the quality of the feathers. [step] Ruffled, thin, patchy, or dull feathers can be a sign that there is something wrong. A disease or parasite may cause the feathers to fall out or the bird may be plucking them from stress.[substeps] If they live alone and pluck their feathers, they may be lonely, not sick! You should still take your parrotlet to the vet, but consider getting them a companion. [title] Examine their skin for swelling or lesions.", "source": "hellaswag"}
{"text": "[header] How to bleach your teeth [title] Bleach your teeth with baking soda. [step] If this stuff can be found in toothpaste, it's got to work. Turns out there are free radicals in baking soda that can penetrate through your enamel, turning stains clear.Just dip your toothbrush in the stuff and scrub away for a couple of minutes, just like you're brushing your teeth. [substeps] There has been some uproar about just how safe this is, for the record.", "source": "hellaswag"}
{"text": "[header] How to break up a dog fight [title] Stay calm. [step] Most dogfights only last for seconds. Your greatest advantage in this situation is a clear head.The best thing you can do is to startle the dogs enough to distract them. [substeps] Resist the urge to grab your dog by the collar.", "source": "hellaswag"}
{"text": "[header] How to get customer reviews on google [title] Make sure your business is listed on google plus. [title] Ask your customers if they will do you a favor and write a review for your business. [step] It's important to use the word \" favor \" because people are more willing to do favors for people they like.[title] Ask them to write a review for you when they're at the peak of their happiness with your service. [step] If you're an escrow officer, it's when they receive their check.", "source": "hellaswag"}
{"text": "[header] How to know if you need anger management [title] Run through a history of your behavior. [step] Ask yourself if you often react violently to anger. If you break things, attack people or otherwise get aggressive, this is one of the main warning signs of anger control issues.You will want to seek treatment with a counselor before you hurt yourself or others. [substeps] Assess whether you often find yourself in arguments with friends, family or acquaintances.", "source": "hellaswag"}
{"text": "[header] How to make an edible advent calendar [title] Preheat your oven to 355 \u00b0 f (180 \u00b0 c). [title] Cut the butter into the flour, baking powder, and ground ginger. [step] Combine the dry ingredients in a large bowl first, then cut the butter into them.You can use a food processor, pastry blender, or two crisscrossing knives for this step. [substeps] For chocolate gingerbread, add \u00bd cup 50 grams) of cocoa powder.", "source": "hellaswag"}
{"text": "[header] How to go from medium to hard in guitar hero [title] Before you can even think about going on to hard mode, you must beat \" through the fire and flames \" in medium. [step] If you can beat this song, then you will easily get to hard mode. If you can't beat it then keep practicing.[title] After beating it, you'll need to learn how to use all five frets. [substeps] Now you can have your hands like this: green = index finger red = middle finger yellow = ring finger blue = pinkie finger orange = use your pinkie finger to reach over.", "source": "hellaswag"}
{"text": "[header] How to check a dog for a fever [title] Prepare the thermometer. [step] Lubricate the tip with petroleum jelly or water based lubricant such as \" ky jelly. \" lubricating the thermometer will make the experience slightly less uncomfortable for your dog.[substeps] If you have a digital thermometer, turn it on and make sure that it is in working order before inserting it into the rectum. Most digital thermometers can read in fahrenheit or celsius.", "source": "hellaswag"}
{"text": "[header] How to hire the best talent [title] Write a detailed job posting with clear instructions for applying. [step] That describes the position you are hiring for thoroughly, including the day-to-day tasks and responsibilities. Outline the skills, experience, and education required of candidates.Give clear instructions about where applicants should submit their cvs, and whether a cover letter and list of references is required. [title] Post the job ad on your website, then link to it on other websites.", "source": "hellaswag"}
{"text": "[header] How to make a fishing pond [title] Decide the placement of the pond. [step] It should be away from the entertaining area so as not to attract insects. It is also a good idea to keep it away from babies and toddlers who might have access to it.[title] Decide how big your pond should be : [step] Choose a nice size for your pond according to your garden and also the shape. Like circle, square or the typical pond shape (slightly bigger one side ) [title] Is the soil suitable? [step] : check that your soil does not soak up the water quickly by pouring some water over the soil.", "source": "hellaswag"}
{"text": "[header] How to make laffy taffy [title] Butter two large baking sheets. [step] Set them aside. [title] Choose a fruit drink mix in your favorite flavor.[step] The type of kool-aid you use will create the flavor of laffy taffy. For example, grape drink mix makes grape taffy.", "source": "hellaswag"}
{"text": "[header] How to draw a cow in ms paint [title] Go to your computer's paint accessory. [step] Open it. [title] Click the paint bucket in the toolbox and choose a wanted color from the color box.[step] Click the white space to make it your background color. Avoid using black, gray, white, or any other colors you might use for your cow.", "source": "hellaswag"}
{"text": "[header] How to choose healthy sugar substitutes [title] Talk with your doctor. [step] Ask your doctor to recommend a sweetener based on your particular health condition. In general, natural sweeteners are safer and offer more nutrients than artificial sweeteners.[substeps] You'll still need to limit your sugar and sweetener intake, regardless of the substitute you choose. Remember there really is no \" healthy \" sugar.", "source": "hellaswag"}
{"text": "[header] How to check how much ink is left in an inkjet printer [title] Make sure any installation software you received when you bought the printer is installed on the computer that is using it. [substeps] If the printer is being used on many computers, you may be able to access it through your own computer, or you may need to log on to the master computer to complete this computer check. [title] Make sure your computer is plugged into your printer.[title] Make sure your computer and printer are both turned on. [title] Click on the printer application on your computer and look for \" estimate ink levels \" tab.", "source": "hellaswag"}
{"text": "[header] How to give newborn kittens away [title] Keep the newborn kittens with the mother. [step] If your cat has just given birth, she'll take care of the kittens. Provide plenty of food and a safe place so that she can look after her kittens.The mother will also teach the kittens to toilet and socialize. Since they won't be eating solid foods, she'll nurse them in the early weeks.", "source": "hellaswag"}
{"text": "[header] How to harvest kudzu [title] Know how to identify it. [step] Kudzu has large, green vines that can climb as high as 100 feet (30 m) in trees. The leaves have three-parts and are between 4-6 inches (10.2-15. 2 cm) in length.The flowers are purple and smell strongly of grapes. The roots are thick and go deep underground.", "source": "hellaswag"}
{"text": "[header] How to make chinese pancakes [title] Combine the flour and sugar. [step] Slowly mix together in the boiling water. Try to get a sticky dough mixture.[title] Sprinkle flour in the mixture and onto the surface of your counter space. [step] Only sprinkle lightly and spread out evenly.", "source": "hellaswag"}
{"text": "[header] How to avoid harmful food additives [title] Avoid foods with tartrazine or yellow 5. [step] Tartrazine is commonly known as yellow 5 (which its commonly listed as on the ingredient list). It's a coloring that's added to many different types of foods and has been associated with some adverse reactions (especially in children).[substeps] Some studies have shown that yellow 5 has been associated with behavior problems in children. It usually affects children with adhd and a confirmed food allergy.", "source": "hellaswag"}
{"text": "[header] How to make a coloring book for young children [title] Decide on the book's size. [step] The most convenient dimensions for your book are 8.5 x 11 \", or standard size copy paper. Most commercially-made coloring books fit those proportions, so children are already accustomed to the size.Also, if you're stumped coming up with your own illustrations, you'll have the option of printing new designs off of the internet and adding them to your book later. [title] Determine how many pages your book will be.", "source": "hellaswag"}
{"text": "[header] How to handle intimidation [title] Avoid taking the behavior personally. [step] Although it can be difficult, your strongest defense against intimidation is to recognize that the person's behavior has nothing to do with any deficiency in you or your work. [substeps] This is especially true if the person is threatening your job or insulting you in front of co-workers.When dealing with someone like that, it's easy to believe that your work is sub-par and that you need to do more. However, sometimes your work is just as good, if not better, than that of your co-workers.", "source": "hellaswag"}
{"text": "[header] How to start an advocacy group [title] Identify your cause and reason for creating the group. [step] An advocacy group or self-help group for people with disabilities might gather to provide support for its members and increase societal awareness about relevant issues. A group devoted to assisting the homeless may gather to brainstorm ways to generate resources and assistance.Be specific about the cause and your objective. [title] Conduct research to determine if similar organizations already exist.", "source": "hellaswag"}
{"text": "[header] How to become an expert witness [title] Identify common expert witnesses. [step] An expert witness is anyone with expertise in a certain subject matter whose testimony might help the jury understand the evidence and the facts at issue. Many experts are scientists, but not all are.Instead, experts can come from a variety of fields, including : [substeps] Human resources real estate and appraisal accounting law biomedical science underwriting software and electronics [title] Consider whether you would like the work. [step] Expert witnesses must read an extensive amount of court documents and be able to synthesize information from a variety of sources.", "source": "hellaswag"}
{"text": "[header] How to buy a used car with cash [title] Determine how much you can afford. [step] There is no fixed calculation you can use to determine how much cash you should spend on your used car. Your used car, purchased with cash, should not cause a disruption in your finances or leave you without money to pay for food, rent, and other necessities.Use your best judgment when deciding how much you can pay for a used car. [title] Develop a shortlist of cars you're interested in.", "source": "hellaswag"}
{"text": "[header] How to clear a paper jam in an all in one printer [title] Turn off and unplug the printer when a jam occurs. [title] Remove any loose paper from the printer tray. [title] Turn the printer around and remove the rear cartridge panel.[title] Observe any paper that is caught within the cartridge rollers. [step] Gently pull any jammed paper out of the rollers.", "source": "hellaswag"}
{"text": "[header] How to live with a step parent [title] Sit down with your parent to talk. [step] If your parent has recently remarried, you may not be sure how the new changes will affect you. Pull your biological parent aside and ask them to clarify anything you're not sure about.[substeps] You might say something like, \" i'm a bit confused about how things are going to change in our house. What's going to happen now that we're all living together? \" ask as many questions as you need to get a clear understanding about your new reality.", "source": "hellaswag"}
{"text": "[header] How to get help from a college advisor [title] Be prepared to share your concerns, doubts, thoughts, and feelings. [step] The advisor cannot read your mind. You should be candid and straightforward about any questions and concerns.[title] Ask questions to clarify anything you do not understand. [step] This is usually the most direct way to find out what you want to know.", "source": "hellaswag"}
{"text": "[header] How to rent furniture [title] Choose between rent-to-own or lease options. [step] Search online to find furniture based on your rental needs. Go with rent-to-own agreements if you want to purchase furniture but don't have all the cash today.If you just need furniture for a short term solution (such as selling your house), then a lease plan is a better option for you. [substeps] Some companies that offer rent-to-own options include rent-a-center, cort furniture, and aaron's furniture.", "source": "hellaswag"}
{"text": "[header] How to fine tune all of your five senses [title] Inhale strong smells every day. [step] Practicing what some doctors call \" scent therapy \" can engage new receptors in your nose, improving your sense of smell over time. Choose several strong smells that are pleasant to you and spend a few minutes every day sniffing each one.After a few weeks, your nose will be able to pick up on these smells more easily. When you start noticing a difference, practice with more smells.", "source": "hellaswag"}
{"text": "[header] How to make espresso macarons [title] Preheat your oven to 350 degrees fahrenheit (178 celsius). [step] Make sure your rack is on the third row down. [title] Place your almonds in a food processor.[step] Process them for about 1 minute or until as fine as possible. [title] Add confectioner's sugar to the food processor.", "source": "hellaswag"}
{"text": "[header] How to join the canadian army as a foreigner [title] Become a canadian citizen. [step] To become a citizen, you must legally live in canada for 3 consecutive years. Then, you can apply online, copy the required documents, pay the immigration fee, and mail in your completed application.When approved, take a citizenship test, interview, take your citizenship oath, and receive your citizenship! [substeps] The process to obtain citizenship takes time and effort, but it is a prerequisite needed to join the canadian army. You must speak both english or french fluently and be well versed in canadian history.", "source": "hellaswag"}
{"text": "[header] How to overcome a lack of academic confidence [title] Take responsibility for your work. [step] Lack of academic confidence often stems from bad grades or critique you received on your work. By assessing your work and taking responsibility for your role in bad grades or negative feedback, you can start making changes that will help cultivate academic confidence.[substeps] For example, if you received a bad grade for an assignment because you didn't read the instructions or did it too quickly, these are factors that you can easily control. Accept that the mistakes were your responsibility and make sure to learn from the experience.", "source": "hellaswag"}
{"text": "[header] How to feed an american bully puppy [title] Talk with your veterinarian about what type of food is best for your bully pup. [step] Due to their breeding and physical appearance, bullies are a unique breed of dog and have specific food needs. At some point shortly after you adopt your bully, ask the vet what type of food they suggest you feed the dog.[substeps] Also check with your veterinarian before you begin giving your puppy any type of food supplement. Your vet may be able to determine if a certain type of supplement is useful or not.", "source": "hellaswag"}
{"text": "[header] How to create backgrounds in adobe photoshop [title] Open adobe photoshop. [step] Click on its desktop icon or launch it from the program/application list on your computer. [title] Click on \" file \" at the top-left corner of the window.[step] It's along the menu bar. Select \" new \" to open the settings window for the new image workspace to be created.", "source": "hellaswag"}
{"text": "[header] How to make glow sticks glow again [title] Find a little extra light. [step] Crack the glow stick down every bit of its length. If no light at all appears, your glow stick is completely used up and there's no hope for it.If you can get a tiny bit of light, even just a couple spots, you've got something to work with. [substeps] The light in a glow stick is caused by a reaction between two chemicals.", "source": "hellaswag"}
{"text": "[header] How to be ready for puberty [title] Realize puberty is normal. [step] It may be embarrassing now, but soon enough you'll understand that other people have gone through the same things you are. [title] Know that it may be an awkward phase.[step] During puberty, your body experiences raging hormones. Because of this, you will most likely experience mood swings, growth spurts, and many other changes.", "source": "hellaswag"}
{"text": "[header] How to understand canadian slang [title] Study expressions that are uniquely canadian. [step] Some commonly used phrases in canada don't have obvious counterparts in american and british english. These phrases can be difficult to understand if you've never heard them before.Fortunately, all of these expressions are easy to master with practice. [substeps] Eh? - used at the end of a sentence, this expression generally means, \" don't you agree? \" that movie was great, eh? Book off work-to take off time from work.", "source": "hellaswag"}
{"text": "[header] How to fix fluorescent light humming [title] Unplug the unit or flip the breaker off if it is directly plugged into the wall. [step] If the light is permanently connected to power, shut off the breaker. Do not disassemble the unit without disconnecting power.[title] Remove fluorescent tubes and set safely aside. [step] Make sure you don't break them! You can put them off to the side.", "source": "hellaswag"}
{"text": "[header] How to archive in outlook 2007 [title] Click on \" file \" at the top of your outlook 2007 session and select \" archive. [step] This will open the archive dialog box. [title] Select the radio button next to \" archive this folder and all subfolders.[title] Click on the dropdown menu next to \" archive items older than, \" and select the date of your choice. [step] All items older than the date selected will be archived.", "source": "hellaswag"}
{"text": "[header] How to become your dogs' playmate [title] Help your dog feel safe around you. [step] The most important first step is ensuring that your dog feels secure and comfortable with you and in his new home. [substeps] Before you bring the dog home, purchase a large crate for your dog to retreat to if he feels overwhelmed.Dogs view the crate as their own personal den, and find it reassuring to have their own personal space where no one will bother them. The crate should be big enough for the dog to stand and move easily around in it.", "source": "hellaswag"}
{"text": "[header] How to claim will fraud [title] Consult a probate litigation attorney. [step] Will contests, especially when they involve will fraud, can be especially complex and emotionally fraught. A probate litigation attorney is best suited to make sure your interests-and the interests of the deceased person-are properly handled.[substeps] Keep in mind that your judgement may be seriously impacted by your emotions as you're dealing with the recent death of a loved one. Will fraud situations can be especially difficult because you're evaluating the possibility that the deceased person was taken advantage of when they were perhaps at their most vulnerable.", "source": "hellaswag"}
{"text": "[header] How to cook white rice without a rice cooker [title] Place the rice in a colander. [step] For the recipe, you'll need 1 cup (225 g) of white rice, though you can adjust the amount based on how many people you're cooking for. In general, you should have \u00bd cup (112 \u00bd g) of uncooked rice per person.Add the rice to a colander or strainer so water can easily pass over it. [title] Run cold water over the rice to rinse it.", "source": "hellaswag"}
{"text": "[header] How to stop a texting addiction (teens ) [title] Put your phone away an hour before you go to sleep. [step] Staring at a screen right before you try to go to sleep is going to make it more difficult to fall asleep. An hour before you go to sleep, text anyone you are talking to that you are going to sleep.Then take your phone out of your room and put it somewhere where it is safe, but far away from you. Don't try to sleep with it right next to your head because you will spend more time focused on who might be texting you than sleeping.", "source": "hellaswag"}
{"text": "[header] How to make a chicken burrito [title] Heat a pot over medium heat. [step] Add the tomatoes, chicken, bell pepper, onions, salt, and pepper to the pot. [title] Mix and coat the chicken with the ingredients.[step] Cover the pot with a lid and cook for 45 minutes. Stir occasionally to allow the chicken to braise.", "source": "hellaswag"}
{"text": "[header] How to install a pci card [title] Unplug your computer. [step] Power down your computer and then unplug the power cable and all the other cables that are connected to the back. If you were recently using your computer, wait a few minutes for it to cool before proceeding.[substeps] Note: some pci cards may require you to install drivers before installing the card, but these are rare. Always read the card's documentation before installing.", "source": "hellaswag"}
{"text": "[header] How to find medical transcriptionist jobs [title] Sign up for a medical transcriptionist training program that has good job placement assistance. [step] If you are looking for training programs, vet them well according to the percentage of trainees that are placed. [title] Volunteer for a medical organization.[step] Hospitals, clinics, nursing homes and other establishments regularly take volunteers in both clinical and administrative capacities. If you want to work in an office, this is the best way to make connections that can pay off when an opening for a mt appears.", "source": "hellaswag"}
{"text": "[header] How to satisfy hunger during pregnancy [title] Speak with your physician about healthy weight gain. [step] Underweight women will need to gain more pounds during pregnancy. Women with higher body mass indexes (bmi), will need to add fewer pounds.General guidelines suggest : [substeps] If you possessed a bmi of less than 18. 5 before becoming pregnant, you should gain 13 to 18 kilograms (28 to 40 pounds).", "source": "hellaswag"}
{"text": "[header] How to make a tincture for a cold [title] Cut the sage leafs into small pieces. [step] The don't need to be a perfect size or shape; this just makes it easier to soak in the alcohol (which will be explained later). If you have dried sage leafs, it would be easier to crush them, or grind them.[title] Repeat the same thing, but with the rosemary. [title] Make sure you have enough to fill about 1/3rd of a mason jar with your herbs.", "source": "hellaswag"}
{"text": "[header] How to make membrillo (quince paste ) [title] Prepare the quinces for cooking. [step] Thoroughly wash the quince fruits. Peel and cut the flesh into cubes.Discard the stem and any fruit that is less than perfect. [substeps] Sometimes quinces that look beautiful outside can have brown parts inside or they might contain a visitor (like a worm).", "source": "hellaswag"}
{"text": "[header] How to feed a pleco [title] Keep driftwood in the tank at all times. [step] Your pleco needs lots of fiber in their diet, and they can get it from driftwood. Make sure to provide several pieces of driftwood in the aquarium at all times so your pleco can suck and scrape it off.The tiny pieces of driftwood the pleco eats help with its digestion. [substeps] Rather than collecting driftwood yourself, choose real driftwood sold at fish or aquarium stores to ensure it is safe for your pleco.", "source": "hellaswag"}
{"text": "[header] How to fix the connect to itunes screen on an jailbroken ipad [title] Open itunes on your computer. [step] If you do not have itunes, you can download it for free from the apple website. [title] Connect the cable to the computer and ipad.[step] It does not matter in which order you connect it. When you connect it, you will see a window highlighting two options; one is restore and the other is update.", "source": "hellaswag"}
{"text": "[header] How to choose and raise a healthy gold fish [title] Get your tank. [step] Contrary to popular belief, goldfish do not thrive in small bowls. A good rule is for every inch of fish = five gallons of water.That means if you plan on getting two common goldfish, your first tank should be at least ten gallons. Notice how that said \" first \" tank.", "source": "hellaswag"}
{"text": "[header] How to organize your middle school locker [title] Clean your locker. [step] Whether it's the beginning of the year or in the middle, your locker should be clean. [substeps] At the beginning of the year, it's a good idea to wipe down your locker with cleaning wipes, as you never know what was there before you.In the middle of the year, clean out everything, scrub down your locker, and, if needed, get rid of the smell of your gym clothes. Hanging car air fresheners on the hooks help a lot with any such smell.", "source": "hellaswag"}
{"text": "[header] How to know if you are gifted [title] Sit down at the computer and take the stanford binet test. [step] Avoid online iq tests, which are generally of poor quality or a hoax. [title] [step] Opt to take the wechsler adult intelligence scale test instead.It is specifically created for adults who want to know their intelligence. Go to http: // wechsleradultintelligencescale.com / [title] Take the 60-minute test in 40 minutes.", "source": "hellaswag"}
{"text": "[header] How to carve a pumpkin using cookie cutters [title] Choose a round, smooth-walled pumpkin. [step] The ribs and grooves should be minimal and not very pronounced. You can get a traditional orange pumpkin, or a white one for something more original.Avoid the decorative \" cinderella \" style pumpkins, however. They are the kind that are flattened, a little like doughnuts.", "source": "hellaswag"}
{"text": "[header] How to treat feline panleukopenia (distemper ) [title] Keep an eye out for a high fever. [step] The incubation period from being in contact with the virus to developing clinical signs is approximately four to five days. The first symptom to develop is a high fever, which can occur so suddenly that the owner suspects their cat has been poisoned.[substeps] In adult cats that have a strong immune system or are vaccinated, they may contact the virus but keep it in check and not become ill. [title] Watch for vomiting and bloody diarrhea to start.", "source": "hellaswag"}
{"text": "[header] How to train a horse to lead [title] Get a nice soft halter. [step] If you are teaching a young, you must first teach it to wear a halter. The halter (sometimes known as the headcollar) is the harness that you will place over the horse's head, around the muzzle and up over the poll and ears.You can buy these at any horse supply or tack store, or you can always find one online. [substeps] Make sure you buy a soft halter, since hard poor quality nylon will rub and can cause sores on your horse's sensitive skin.", "source": "hellaswag"}
{"text": "[header] How to use livingsocial [title] Visit the livingsocial website to get started. [title] Select your city using the drop down menu and click the \" continue \" button. [substeps] If you have already subscribed to the livingsocial service, click the link below the \" continue \" button to sign in.[title] Enter your email and click the \" continue \" button. [title] Enter your zip/postal code and click the \" continue \" button.", "source": "hellaswag"}
{"text": "[header] How to convert a libreoffice spreadsheet into a database for mail merge documents [title] Put all your mail merge information into a spreadsheet file (. Ods). [substeps] Put headings in the first row to serve as labels for your information. An example of headings would be the words \" firstname \", \" lastname \", \" address \", \" state and zip \".Fill columns with the actual data that will be merged into your document, one contact per row. The contact data should match the first row header.", "source": "hellaswag"}
{"text": "[header] How to make coconut flour cupcakes [title] Prepare the pan and oven. [step] Turn the oven on to 350 degrees fahrenheit (178 degrees celsius) to let it preheat. Prep your muffin pan.You can either use ten liners or spray the pan with cooking spray to keep it from sticking. [title] Mix together the sugar, salt, and wet ingredients.", "source": "hellaswag"}
{"text": "[header] How to knit (for kids ) [title] Start with a simple project. [step] Everyone starts out knitting simple projects to learn the basics and build up their skills. Make it easy on yourself by choosing a knitting project that will let you practice basic skills and that won't take too long to finish.Some good starter projects include : [substeps] A washcloth a scarf a doll's blanket swatches [title] Look into starter kits. [step] You can purchase starter kits that are meant for kids.", "source": "hellaswag"}
{"text": "[header] How to train dogs to leave chickens alone [title] Spend time with the dog outside. [step] As the two of you are outdoors together, aim to get close to the chickens. Introduce the dog to the chickens only when the dog is on a leash.It's a good idea to sit near or among the chickens, talking to them gently and to the dog gently too, keeping everything as calm as possible. If the dog can see that you care about the chickens and treat them as important, it may realize that the chickens are off bounds.", "source": "hellaswag"}
{"text": "[header] How to export contacts from outlook 2010 [title] Open your outlook 2010 program. [step] Wait for all your data to load. [title] Click the file tab on the top outlook toolbar.[step] Select \" options \" in the dropdown menu. [title] Choose \" advanced \" from the tabs in the left hand column of the dialog box.", "source": "hellaswag"}
{"text": "[header] How to date a workaholic [title] Determine if your date is a workaholic. [step] Some telltale signs include : [substeps] You're the only person outside of your date's family who is intimate. He or she has no other friends (unless they're also at the same workplace).He or she puts aside everything in favor of work, including you. Every time you contact your date, he or she is \" still working \", no matter what the hour.", "source": "hellaswag"}
{"text": "[header] How to clean and organize your tack room [title] Take everything from the tack room and set in it the shade somewhere outside. [step] If you don't want to dirty things, then set them on a clean surface. Make sure the room is completely empty.[title] Hang rugs, saddle cloths and boots out to air in a breeze if possible. [title] Take everything out of storage boxes making sure any dust, dirt and hair also comes out.", "source": "hellaswag"}
{"text": "[header] How to clear your history [title] Open chrome. [title] Select the \" chrome \" menu from the menu bar. [title] Choose \" clear browsing data \" from the drop-down.[step] A pop-up window will appear. [title] Select the timeframe for which you'd like to clear your history.", "source": "hellaswag"}
{"text": "[header] How to deal with losing a best friend [title] Accept that people drift apart. [step] Sometimes, regardless of how much effort either person puts into the relationship, people drift apart. As you grow older, you might find that you and your best friend end up with different interests or goals.This is very normal, and the last thing you should do is feel guilty about it. [substeps] Be grateful and glad for the time you did get to bond with your friend.", "source": "hellaswag"}
{"text": "[header] How to achieve your summer weight loss goals [title] Decide whether to lose weight before or during the summer. [step] Many people have summer weight loss goals. Consider whether you want that weight off before summer starts or you want to work on weight loss during the summer.[substeps] Many people want to lose weight before summer. You may want to be ready for your bathing suit the first day the pool opens or have an early beach vacation.", "source": "hellaswag"}
{"text": "[header] How to change a deadbolt lock [title] Remove the screws of the deadbolt. [step] The face of your deadlock that is on the inside of your home should have two screws on it. Remove these screws with a screwdriver.[substeps] The part of the lock that the screws are in is known as the \" faceplate. \" [title] Pull out the interior faceplate.", "source": "hellaswag"}
{"text": "[header] How to prepare a schedule c [title] Make sure you qualify. [step] Although the schedule c form itself says that it's designed for a sole proprietorship, that's a little misleading. We tend to think of sole proprietors as tiny businesses, like a hot dog cart or selling bric-a-brac at a flea market.The irs has a different definition, which includes : [substeps] Independent contractors. A lot of \" independent contractors \" in the workforce are misclassified, and actually labor under conditions resembling an employer-employee relationship.", "source": "hellaswag"}
{"text": "[header] How to splice rope [title] Separate your rope into three strands. [step] Most ropes are made up of many strands which are usually held together at the ends with a fastener or adhesive, like glue. You may need to cut the ends of your rope free to separate your rope into three strands.[substeps] If your rope is made up of more than three strands, try to distribute excess rope evenly among your three strands. Eye splices are useful for making a stable loop in a line of rope.", "source": "hellaswag"}
{"text": "[header] How to keep spiders and scorpions out of your house using natural products [title] Purchase essential oils. [step] Essential oils, while quite pleasant smelling to humans, have been proven very useful in repelling spiders and scorpions. The smells can be overwhelming to their sensitive senses and keep them from infiltrating the area.[substeps] Some of the most effective essential oils in combating spiders and scorpions include peppermint, tea tree, neem, and citrus. Some recommend lavender for use in repelling spiders and scorpions, but results are mixed.", "source": "hellaswag"}
{"text": "[header] How to remove pet urine from carpet [title] Absorb the mess. [step] Use wet towels or paper towels, layered and topped by some kind of weight, to quickly absorb fresh puddles. Run the towels under cool water, then wring them out so they're damp but not dripping.Place them over the stain completely and put something heavy on top, like cans of food, a pair of shoes, or a book. The moisture helps soak up the urine, while the weight presses the towels down into the carpet.", "source": "hellaswag"}
{"text": "[header] How to bake cookies on your car dashboard [title] Make sure the outdoor temperature is at least 95 \u00b0 f (40 \u00b0 c) before you try this project. [step] For best results, park your car in a sunny spot. [title] Remove any items that you may need from your car.[step] You will have to keep your car doors and windows closed throughout the baking process. Ensure that the car is parked somewhere clean and away from the exhaust of other cars that are running.", "source": "hellaswag"}
{"text": "[header] How to prevent wind burn [title] Wear full-length layers. [step] Even if you are dressing for an indoor occasion that might not require a full-length ensemble, make sure you have full-length layers for those times you will be outdoors. Wear a jacket that comes down to the wrists at the sleeves and up to the base of the neck, and make sure pants come down to the ankles.[substeps] Help fill in gaps in coverage by wearing long wool socks at the feet, gloves on your hands, and a scarf around your neck. Expose as little of your skin as possible to the cold.", "source": "hellaswag"}
{"text": "[header] How to cook cauliflower biscuits [title] Steam the cauliflower and preheat the oven. [step] Turn the oven on to 400 degrees f (200 c). Wash 1 head of cauliflower and discard any leaves.Chop the cauliflower into chunks while you heat a sauce pot with a little water in it. Set the cauliflower inside a steamer basket and place it in the pot.", "source": "hellaswag"}
{"text": "[header] How to improve your leg flexibility [title] Start off with the \" easy pose. [step] \" sit on one or two folded blankets with your legs stretched in front of you. Bring your legs in and sit cross-legged, and make sure your knees aren't at a level any higher than your hips (sitting on the blankets will help with this).Don't let your chest sink down: hold your chest out and pull your shoulders back. [substeps] Hold this pose for several minutes, and feel the stretch working through your quads, hips, and lower back.", "source": "hellaswag"}
{"text": "[header] How to grow foxglove [title] Purchase seed or seedlings from a garden store. [step] Foxglove seed is readily available in seed packets on most flower seed stands. If you decide to start foxglove from seed, you'll need to be ready to plant it in early summer.If you're planting seedlings, you may plant in spring or fall. [substeps] If you're starting from seed, use 4-inch seed trays with seed compost.", "source": "hellaswag"}
{"text": "[header] How to chant [title] Find a quiet space. [step] Go to a spot where you can be alone. Make sure that those around you know not to disturb your solitude while you're there.[substeps] The location can be as plain and simple as your bedroom or a quiet corner of your house. On the other hand, some people find it more beneficial to chant in a space that is spiritually uplifting.", "source": "hellaswag"}
{"text": "[header] How to set up a trust for an estate [title] Research possible candidates. [step] Setting up a trust can be a complex task and an attorney should be hired if you have the means to do so. If you are going to hire an attorney, ask friends and family for recommendations first.Your parents, grandparents, and older adults should have some idea of who you could contact because these are the people that have most likely set up their own estates in the past. In addition, you can always contact your state's bar association and ask for a referral.", "source": "hellaswag"}
{"text": "[header] How to use a can of beans [title] Check the expiry date. [step] Open your cupboard and find the can of beans. You should see an expiry date printed on the top or bottom of the can.It might be printed in small letters so you should make sure you have adequate lighting in the room. [substeps] If you use glasses, you may want to put on your glasses before checking the expiry date.", "source": "hellaswag"}
{"text": "[header] How to encourage a mother dog to feed her litter [title] Create a private space for the mother and her puppies. [step] A mother dog and her puppies need a clean, warm, and quiet place to nurse. Make sure you keep the temperature constant, and provide the mother and puppies with plenty of blankets and pillows for warmth.If possible, give the dogs a separate space in the house, partitioned by a door or gate. [title] Do not separate the mother from her puppies.", "source": "hellaswag"}
{"text": "[header] How to prevent lice and mites infesting your pigs [title] Cull and repopulate your herd with pest-free livestock. [step] Chronically infected pigs should be culled from the rest of your pig population. This is the best way to keep the bulk of your livestock healthy and free of pests or disease.However, it's important that you use only healthy pigs that are free of pests to restock your pig population so that you do not usher in a new wave of pest infestation. [substeps] Restock your pig population with pest-free stock.", "source": "hellaswag"}
{"text": "[header] How to get paid to brainstorm [title] Apply for a marketing job. [step] The chief duty of marketing professionals is to generate ideas that will help clients get their name out. As a marketing or advertising professional, you'll meet regularly with a team to throw out ad concepts and discuss the particulars of high-profile projects.This may be just the job for you if you're outgoing and crave a fast-paced, sociable work environment. [substeps] Prepare for a future career by earning your degree in marketing, advertising or a related field like communications.", "source": "hellaswag"}
{"text": "[header] How to learn to behave socially [title] Think about who you're around. [step] An \" audience \" doesn't necessarily mean a group of people watching you perform (literally), but in many ways, our social interactions are a type of performance. [substeps] You may find that you act differently around close family members or friends than you do around people you don't know very well.You may act differently around co-workers alone than when your boss is around. Or, you may act differently around kids than around elderly people.", "source": "hellaswag"}
{"text": "[header] How to make a fruit cake [title] Turn on the oven and prepare your pan. [step] Preheat the oven to 325 degrees f. lightly butter an 8-inch springform pan. Cut parchment paper to line the bottom of the pan and place it on top of the buttered bottom.Take another long strip of parchment paper and wrap it along the buttered sides of the pan. [substeps] Leave a few inches of parchment paper sticking up and out from the sides of the pan.", "source": "hellaswag"}
{"text": "[header] How to rename a table in oracle [title] Find out which version of oracle you have installed. [step] Plan to use at least version 8i of oracle. This is the earliest version that supports the function that permits renaming a table in the program.[title] Follow the requirements in order to rename a table in oracle. [substeps] One of the major pre-requisites is that the table must be in your own schema.", "source": "hellaswag"}
{"text": "[header] How to clean install windows 10 [title] Check whether your computer can run on windows 10. [step] Learning the capabilities of your computer system is the first thing to do while installing a desired operating system. Make sure that your computer meets the minimum requirements for installing windows 10.The minimum requirements are : [substeps] Processor : 1 gigahertz (ghz) or faster. Ram : 1 gigabyte (gb) (32-bit) or 2 gb (64-bit) free hard disk space : 16 gb.", "source": "hellaswag"}
{"text": "[header] How to deter coyotes [title] Keep food sources out of reach. [step] Coyotes are attracted to easy food sources that might be found outdoors, including garbage and pet food. If you want to keep coyotes away, make sure you don't give the access to these easy targets.For instance : [substeps] Keep garbage outside in containers with locking lids. If you feed pets outdoors, clean up any leftover food as soon as they are done.", "source": "hellaswag"}
{"text": "[header] How to make buro [title] Combine the shrimp and salt. [step] Place the shrimp and salt in a large bowl and mash them together using a wooden spoon or your hands. [substeps] If possible, use fresh shrimp instead of frozen shrimp.Make sure that the shrimp has been washed in running water and drained well in a colander before using it. The salt must coat the shrimp evenly after you mix the two ingredients together.", "source": "hellaswag"}
{"text": "[header] How to sell it services [title] Less competition [substeps] When you offer an it service to consumers, you're offering something they don't already have and they may think it is something they don't need. Be prepared that it may take more effort to sell it services to consumers. [title] Determine your target sector.[step] Are there particular industries that would benefit from the type of it service you are offering? Are there particular industries that are unlikely to use your service? For example, machine shops are not very likely to utilize software development services. [title] Decide on your approach to the market.", "source": "hellaswag"}
{"text": "[header] How to choose an all in one printer for a home office [title] Determine the ideal size of your printer. [step] The best way to determine this is to go into your home office and pick out the spot that your printer will occupy. Measure in all 3 dimensions the maximum amount of space you're willing to allot for the printer.Do not exceed these measurements when you go out to purchase. [title] Pick between inkjet and laser technology.", "source": "hellaswag"}
{"text": "[header] How to adjust a storm door [title] Open the door from the outside and move it up and down. [step] This will show you if the frame or trim of the door needs to be secured. Focus your attention on the hinge side of the door frame to see if there's any movement of the wooden trim or frame.[title] Secure the wooden trim with extra nails. [step] You can use a hammer and nails to secure the top of the trim if it's sagging.", "source": "hellaswag"}
{"text": "[header] How to find extra time to study for the cpa exam [title] Carry flash cards with you everywhere! [step] These can be used more often than you think. Pull them out when you walking to or from your car, waiting in line for your morning coffee, or are waiting for others to arrive for a meeting. [title] Study your notes while eating lunch at work.[step] Bring lunch into work and spend an hour at your desk or in a conference room reviewing your materials. An extra hour each day quickly adds up to a lot of extra study hours.", "source": "hellaswag"}
{"text": "[header] How to explain asexuality to somebody [title] Introduce the topic to them. [step] It could be something such as: \" do you know what asexuality is? \" some people already understand asexuality, so you may save yourself some explaining and awkwardness if you ask what they know first. [title] Explain what asexuality is in your own words.[step] Do this especially if you yourself are asexual. People are more likely to be receptive if you are sincere.", "source": "hellaswag"}
{"text": "[header] How to care for a cerebellar hypoplasia cat [title] Add carpeting and cushions to your home. [step] Cats with ch are prone to falling because of their disability, so it is best to have carpeted surfaces in your home. It is also wise to install carpeting and cushions under elevated spots, so that your cat has a soft landing area.[substeps] If you currently have slippery hardwood or other flooring, consider getting some carpets to make life easier for your cat. Carpets are especially important for cats with moderate or severe ch.", "source": "hellaswag"}
{"text": "[header] How to use an instant pot [title] Unpack and identify all of the parts. [step] Remove all items from the box and spread them out on a flat surface in front of you. Try to identify which parts serve which functions.The box should contain a (n): [substeps] Outer body lid pressure valve steam valve condensation collector inner pot sealing ring steamer rack or basket [title] Place the inner pot inside of the outer body. [step] Many of your parts may already be located where they're supposed to be when you take them out of the packaging.", "source": "hellaswag"}
{"text": "[header] How to call the dominican republic [title] Call your landline provider to inquire about long-distance/international rates when calling the dominican republic. [step] If you are considering placing a one-time call, then using your landline may be the most efficient way to go about it. [substeps] Ask specifically about calls within the north american numbering plan, which includes us territories and islands in the caribbean and pacific ocean.[title] Sign up for an international calling plan with your landline phone service provider. [step] At & t and other phone companies have adopted international calling plans where you pay one fee to call north america.", "source": "hellaswag"}
{"text": "[header] How to report medical billing fraud [title] Contact the hospital's billing department. [step] In case the doctor or hospital made an honest mistake, it's best to bring the billing error to their attention as soon as you notice the problem. Look on the office's or hospital's website to find information regarding billing disputes.[substeps] If the billing department doesn't have contact information listed, call the office's main number and ask to talk to someone in charge of billing disputes. [title] Request the cfo's contact information.", "source": "hellaswag"}
{"text": "[header] How to catch a cricket ball [title] Keep your starting position low and balanced. [step] Stand with your feet just wider than shoulder-distance apart and your knees bent. Keep your weight on the balls of your feet, and distribute your weight evenly on each foot.Be prepared to spring in any direction to reach a batted ball. [substeps] Starting with a good stance will ensure you're set to react to the ball.", "source": "hellaswag"}
{"text": "[header] How to look good for a party [title] Groom your hands and feet. [step] Finger nails can play a big role in your overall look. Before the day of the party, make sure you clean up your fingernails.This includes trimming your nails and removing old nail polish. [substeps] If you are wearing shoes that show your toes, be sure to clean up your toenails as well.", "source": "hellaswag"}
{"text": "[header] How to buy alcohol online [title] Order alcohol only if you're of legal drinking age. [step] Buying online might seem like a good option if you are underage, but it can land you in a lot of trouble. The law limits the drinking age for a reason.Don't put yourself in a bad situation! [title] Follow the same laws for buying locally in your area. [step] Ordering online will not exempt you from your area's restrictions on buying alcohol in person.", "source": "hellaswag"}
{"text": "[header] How to build a self sustaining ecosystem [title] Choose a size for your ecosystem. [step] If you are new to building ecosystems, you may want to start small. However, the smaller your container, the harder it is to maintain a self-sustaining environment.Larger containers allow for the inclusion of multiple diverse species and give everything room to grow. All containers must be clear to let in light.", "source": "hellaswag"}
{"text": "[header] How to live with an allergy to latex [title] Don't touch or inhale latex. [step] Latex is found in many products and even in some plants. Coming into contact with latex is enough to trigger a reaction in someone with an allergy.To help you avoid having an allergic reaction to latex, you'll want to avoid the two most common forms of latex contact : [substeps] Direct contact with latex is the most common way an allergic reaction can occur. Depending on how allergic you are to latex, even a light touch could cause a reaction.", "source": "hellaswag"}
{"text": "[header] How to replace a shower head [title] Gather all the necessary materials. [step] In order to effectively replace your shower head, you'll need a blanket or tarp, an adjustable wrench, a pair of slip-joint pliers, and a new shower head. It would also be beneficial to have teflon tape.You can purchase these materials at a home improvement supply store. [title] Make sure the shower is completely turned off.", "source": "hellaswag"}
{"text": "[header] How to document a computer problem [title] Search for a key on your keyboard called print scr, prnscr, prtscrn or the like. [step] It is located above the \" insert \" key and to the right of the \" f12 \" key on a standard keyboard. It's location may differ on a laptop keyboard.[substeps] If you want to capture the entire screen, hold down the \" ctrl \" key and hit the prnscr key or the corresponding key as mentioned above. If you want to capture just a window, first make sure the window is active.", "source": "hellaswag"}
{"text": "[header] How to care for frangipanis [title] Decide between planting in the ground and in a large container. [step] Frangipanis prefer to be in the ground but also do well in terra cotta containers. They go dormant in winter, but cannot withstand frost.If you live in a place with harsh winters (temperatures below freezing), a container is best so the plant can be moved inside or stored during winter. [substeps] Early spring is the best time to plant a frangipanis so it is established and blooming heavily by summer.", "source": "hellaswag"}
{"text": "[header] How to make ladybug cake pops [title] Have the cake balls. [step] Chilled in the fridge. [title] Melt the red candy coating in a deep microwave safe plastic bowl following the package instructions and pour into a large squeeze bottle.[title] Fill a cavity of the domed candy mold with the melted red coating and place the cake ball into the cavity. Press it in slowly allowing the candy coating to force it's way up the sides of the candy mold.", "source": "hellaswag"}
{"text": "[header] How to tan safely [title] Cover your eyes with goggles. [step] Goggles are provided in tanning beds for a reason. You need to protect your eyes from the rays you're exposing your body to, and the goggles will provide that protection.They should fit snugly over your eyes. [substeps] Make sure you use goggles specifically designed for tanning beds or lamps.", "source": "hellaswag"}
{"text": "[header] How to make out for the first time [title] Get some privacy. [step] You're probably nervous about screwing up, so take some of the pressure off yourself by making sure you don't have an audience. Opt out of movie theaters or group dates, and instead shoot for secluded situations like a quiet movie night at home, an outdoor picnic, or an otherwise deserted space.[substeps] Resist the urge to cut the lights completely. You might think that total darkness will ease your nerves and hide any slip-ups.", "source": "hellaswag"}
{"text": "[header] How to preserve dead flowers [title] Trim excess material. [step] Get rid of any extra leaves, branches, or other foliage growing from the stem with your fingers or a pair of scissors. If desired, clip the stem to a shorter length if it is longer than six inches, but leave at least a half-foot of length.Place the flower (s) well away from direct sunlight once you do so that they do not lose their color. [substeps] This method works well for any flower that is partially dry and not prone to wilting.", "source": "hellaswag"}
{"text": "[header] How to dispose of a credit card [title] Demagnetise the magnetic strip. [step] To safely dispose of an old card you need to first disable the magnetic strip which contains all of your personal data, such as your account number, card limit, and name. You need to demagnetize this strip to help make the card unusable by anybody.You can do this by running a magnet all the way along the strip. [substeps] Do this slowly so that the magnet is against the strip for a good amount of time.", "source": "hellaswag"}
{"text": "[header] How to select and use tofu [title] Note the main types of tofu. [step] These are soft, firm, silken (soft and firm), and extra-firm. Their uses vary, so choose them according to what you're cooking.[title] Choose firm tofu or silken firm tofu for stir-fries. [step] Both these types also puree well to make creamy, dips, and other foods needing such a consistency.", "source": "hellaswag"}
{"text": "[header] How to buy citric acid [title] Determine how much citric acid you need to buy. [step] The amount you need will determine where you should shop for citric acid. Smaller quantities can generally be purchased at the grocery store, while larger quantities may need be purchased at a bulk store or online.[substeps] Consult the instructions for your activity or recipe to see how much citric acid they indicate you need to use for your project. Increase the amount of citric acid if you plan to make multiple batches of a recipe or want to have an ample amount for repeating the activity.", "source": "hellaswag"}
{"text": "[header] How to treat cold sores in your nose [title] Figure out if you have cold sores in your nose. [step] Because it is difficult to see inside of your nose, you may need to figure out if you have cold sore instead of another condition such as an ingrown hair or pimple. Checking the areas in and around your nose can help you figure out if you have cold sores in your nose.[substeps] Use a mirror to check the visible surfaces of your nasal cavity. You may not be able to see much, but even detecting a cold sore can help.", "source": "hellaswag"}
{"text": "[header] How to loosen tight shoulders with yoga [title] Relax in child's pose. [step] Child's pose can help release the tension in your shoulders, neck, and back. This is a rest pose often used during yoga practice when you need to take a break and reconnect with your breath.[substeps] Start by kneeling on a yoga mat or some other soft surface, such as a rug or blanket. Your knees should be spread wide, with your big toes touching beneath you.", "source": "hellaswag"}
{"text": "[header] How to apply a poultice [title] Grind roots, seeds and other hard herbs in a coffee grinder or mortar and pestle. [substeps] You may use fruits and vegetables in poultices, too. These are usually grated instead of ground.Already-fine herbs and powders don't need to be ground. [title] Mix the ground or dried herb with a bit of oil or water until it forms a moist paste.", "source": "hellaswag"}
{"text": "[header] How to write a sales plan [title] Create an executive summary. [step] Business plans-sales-oriented and otherwise-are often initially created by new enterprises that are seeking investors or financing, then revised over time. An executive summary is a standard way to quickly introduce the key details of your business.[substeps] The executive summary is the introduction to your business. It defines the problem or need in the market, and explains how you are uniquely capable of solving/providing for it.", "source": "hellaswag"}
{"text": "[header] How to make a person happy [title] Offer encouragement. [step] If someone you know is going through a difficult time in her life, offer words of encouragement. Encouragement is positive feedback focused toward effort or progress rather than results.Telling a friend that you can see her positive change or progress could make all the difference. You could say things like : [substeps] \" you are strong.", "source": "hellaswag"}
{"text": "[header] How to be a responsible teenager [title] Abstain from drugs and alcohol. [step] At some point in your teenage years, you may encounter a situation in which you're offered drugs or alcohol. There are many reasons why teens may experiment with substances, whether peer pressure/wanting to fit in, attempting to escape your problems, or pure and simple curiosity.It's important to remember, though, that doing drugs and drinking can have many serious implications in your life, both short-term and long-term. [substeps] Doing drugs at any age or drinking while you're underage can land you in serious legal trouble.", "source": "hellaswag"}
{"text": "[header] How to stop feeling less clever than your colleagues [title] Seek additional training. [step] Probably the most tried-and-true method for increasing one's cleverness is to seek additional training. Is there a new skill that would aid in your job performance? Seek out additional training outside of work.This will lead you to perform better at your job, feel better about yourself, and to be seen as a clever over-achiever. [substeps] There may be some way for your employer to pay for this training.", "source": "hellaswag"}
{"text": "[header] How to decorate your home for any holiday using a video projector on a homemade outdoor stand [title] Purchase an inexpensive projector. [step] Choose the type that can project videos from a flash drive or an sd card. This keeps the operation simple, since you won't need a computer or a dvd player connected to the projector.[title] Choose a blank wall on the front of your home. [step] Set it in a bucket filled with concrete.", "source": "hellaswag"}
{"text": "[header] How to dry sprouts [title] Test your oven to make sure it can maintain a temperature of 140 \u00b0 f (60 \u00b0 c). [step] A gas oven might not be able to maintain such a low temperature, but it could work by using only the pilot light while an electric oven will need only the bottom element. You may have to disconnect the broiler.[title] Place an accurate thermometer in the rear of the oven, and make sure it is easily visible. [step] Set the oven thermostat to 140 \u00b0 f (60 \u00b0 c).", "source": "hellaswag"}
{"text": "[header] How to become an independent mortgage broker [title] Research the role of a mortgage broker. [step] Before you decide to become an independent mortgage broker, its important that you fully understand the role and responsibilities of the position. There are two types of mortgage brokers: residential mortgage brokers and commercial mortgage brokers.Residential brokers work with individual home buyers to help them get funding from lenders for their mortgage. Commercial brokers work with companies, on commission, to help them fund mortgages for commercial spaces.", "source": "hellaswag"}
{"text": "[header] How to enjoy camping [title] Find a great location. [step] If you're a reluctant camper, you will definitely enjoy yourself more if you're excited about where you choose to camp. Think about combining your camping trip with seeing a new part of the country or exploring a different habitat.Whether you want to be near the mountains or in the desert southwest, national parks offer varied opportunities for adventure. [substeps] State parks also offer campsites throughout diverse settings.", "source": "hellaswag"}
{"text": "[header] How to turn on an ipod touch [title] Ensure that the ipod touch is charged. [step] If the battery has run out, the ipod touch will not turn on. Plug the ipod touch into a power outlet and let it charge for an hour before trying to turn it on again.[title] Press and hold the power and home buttons. [step] Hold both buttons for about ten seconds.", "source": "hellaswag"}
{"text": "[header] How to properly remove nitrile gloves [title] Grip the cuff of one glove with the opposite hand. [step] Pinch the glove on the inside of the wrist and use your thumb, forefinger and middle finger for best dexterity. Make sure you are touching only the outside of the glove your taking off.[title] Pull the cuff outwards, stretching the material. [step] Roll the material onto the middle and forefinger, then hook your thumb into the cuff.", "source": "hellaswag"}
{"text": "[header] How to get respect from your boyfriend or guyfriend [title] Practice the abc's of respect. [step] The abc's of respect stands for awareness, balance, and choices. Remembering the abc's can help you make sure your relationship remains respectful over time.[substeps] Awareness means staying aware of yourself and your feelings. Always consider how a behavior makes you feel and take note of any gestures, behaviors, or language that makes you feel less than respected.", "source": "hellaswag"}
{"text": "[header] How to ignore your enemy [title] Shift your mindset about your enemy. [step] You may not always feel like it, but you are actually in control of the situation. Adversaries are good at making us feel bad.Approaching them with the right attitude will help you keep them from affecting you. [substeps] Focus your thoughts on positive things and people in your life.", "source": "hellaswag"}
{"text": "[header] How to manage your time [title] Create the right environment to work. [step] The environment you work in can help with your overall productivity. There are no strict rules about a work environment, so pick what feels right for you.Surround yourself with inspiring decorations that help you feel enthusiastic and passionate. These feelings will help you stay on task and be productive.", "source": "hellaswag"}
{"text": "[header] How to conclude a paragraph [title] Reread what you've written. [step] Read through your paragraph and note what you've covered. You can also refer to your outline if you made one.Since your concluding statement should sum up what you've said, it's important to go over those details while you're writing the closing statement. [substeps] Focus on what you lay out in the topic sentence.", "source": "hellaswag"}
{"text": "[header] How to tap a tree for maple syrup [title] Find a maple tree. [step] The most important step in the process of tapping a tree for maple is finding just the right tree. Look for a maple tree that is at least 12 inches in diameter and has a lot of direct sunlight.[substeps] Maple trees that give the most sap are of the sugar or black variety. Red and silver maple trees will also provide sap, but not as much as the other two species.", "source": "hellaswag"}
{"text": "[header] How to get used to dogs [title] Figure out the root of your fear. [step] There are a variety of reasons people may be apprehensive around dogs. The first step to overcoming your fear is identifying potential sources.This can help you see where and how a fear is based in irrational thinking. [substeps] Oftentimes, people fear dogs because their parents instilled a fear in them at a very young age by overreacting in the presence of a large, unfamiliar, or overactive dog.", "source": "hellaswag"}
{"text": "[header] How to plan for a summer road trip [title] Consider your budget. [step] Know how much you can afford. The last thing you want on your road trip is to go broke! If you can't afford to go on the road trip that you are planning, consider another option that is cheaper.[title] Map out where you, and everyone else going with you, wants to go. [step] You don't necessarily have to make an exact path, but a general direction would be a good idea.", "source": "hellaswag"}
{"text": "[header] How to draft a broadcast contract [title] Get a feel for the company's standard agreement. [step] Many broadcast companies, particularly if they are well-established, will have a standard contract they use in most situations. [substeps] Don't think that just because the company already has a standard agreement, that means you can't suggest changes or refuse clauses that don't fit your needs.Companies do recognize that these contracts are not one-size-fits-all, and will require adjustment to fit each situation appropriately. [title] Determine what material will be covered by the agreement.", "source": "hellaswag"}
{"text": "[header] How to break up [title] Avoid making a rash decision. [step] It's important to consider your decision when you are not emotionally upset and able to think clearly. This can help you avoid making an impulsive decision that you may regret or hurt the other person.[substeps] It's more difficult to problem solve when you are emotionally upset, and this may contribute to irrational decisions. [title] Clarify why you want to break up.", "source": "hellaswag"}
{"text": "[header] How to thicken frosting [title] Add more powdered sugar. [step] Most frostings contain powdered sugar, and the most common way to thicken a runny frosting is by gradually mixing in a bit more powdered sugar to offset the liquid ingredients. [substeps] Only add the sugar a little at a time.Sprinkle an additional 1 to 2 tbsp (15 to 30 ml) into the frosting and mix well. If you add too much at once, the frosting will become too sweet and may become too thick.", "source": "hellaswag"}
{"text": "[header] How to remove pen ink stains from a silk dress [title] Blot the stain with paper towel. [step] Treating the ink stain immediately will make removing the stain much easier. If the ink stain is recent and hasn't set into the material, blot the ink stain with a cloth or paper towel before using any cleaning method.Blotting the stain will absorb the excess ink from the dress so that the stain is easier to remove. [title] Place the stained silk over a paper towel.", "source": "hellaswag"}
{"text": "[header] How to choose a reiki teacher [title] Consult online resources. [step] There are many blogs and websites specifically dedicated to reiki, many of which have posts or sections on choosing classes, finding a healer, and selecting a teacher. There are also online indexes that reiki teachers and learning institutions by location and area.[substeps] Try consulting a comprehensive online index to find a reiki teacher and healer near you. There are many reiki blogs that often reference specific classes or are run by teacher themselves.", "source": "hellaswag"}
{"text": "[header] How to ask a girl out after you rejected her [title] Open the lines of communication. [step] You may not be sure how she feels about you at this point. If she does not respond, or takes a long time, that is a sign that she is not interested.It might help you to be honest when reaching out to her and acknowledge your previous rejection. You might say something like, \" hey, sorry for telling you no when you asked to hang out.", "source": "hellaswag"}
{"text": "[header] How to make an intranet [title] Create a local area network (lan) in your home or office. [step] This involves connecting computers, printers, modems, and other devices. [substeps] To create a lan, you should have at least 2 computers.Use network interface cards (nics) to build the connection for your lan. Nics are hardware that you can insert into the motherboards of your computers to add ports that will allow you to establish your network.", "source": "hellaswag"}
{"text": "[header] How to remove duplicates on google sheets on iphone or ipad [title] Open sheets on your iphone or ipad. [step] It's the green and white table icon typically found on the home screen. [title] Tap the sheet you want to edit.[title] Tap a blank cell next to the column with duplicates. [step] A formula (fx) bar will appear at the bottom of the screen.", "source": "hellaswag"}
{"text": "[header] How to clean a granite sink [title] Select a non-abrasive scrubbing pad. [step] Many sponges will have this scrubbing pad on one side, or they can be purchased on their own. Do not use anything harsh like steel wool, which will damage the finish on your granite sink.[title] Dampen and put soap on the scrubber. [step] Saturate the scrubber with hot water and then apply 2-3 drops of a mild liquid dish soap to it.", "source": "hellaswag"}
{"text": "[header] How to use a spanish botijo [title] Buy a traditional botijo. [step] They are made of white or red clay. You might be able to pick one up on one of your travels to spain, or purchase one in a specialty store (either in your area or online) or through an importer.[substeps] The shapes and colours vary, dependent on where you've purchased the botijo from. If the botijo is glazed and very artsy or heavily decorated, it's not suitable to drink from.", "source": "hellaswag"}
{"text": "[header] How to treat foot pain in children [title] Ask your child where he is experiencing pain in his feet. [step] Have your child point to the area or areas on his feet where he is feeling a sharp pain or throbbing. He may also have pain in other areas of his legs, like his knees, his ankles, or his calf muscles.Ask him to point out the specific areas of pain. This will help you determine where the pain is originating on his feet and legs, and determine the possible causes of his pain.", "source": "hellaswag"}
{"text": "[header] How to pop a blood blister [title] Pop larger blood blisters. [step] You should try to refrain from popping blood blisters if possible. However, if it gets too painful, you can pop larger blood blisters.If your blood blister is larger than a pea, or it is causing significant discomfort, pain, or interfering with walking or working, you can carefully pop the blood blister. [substeps] You should know that this can significantly increase the risk of infection, so be very careful and follow the instructions as closely as possible.", "source": "hellaswag"}
{"text": "[header] How to understand mortgage contracts [title] Choose to buy. [step] For most young adults, renting property is the preferred method of housing. When you rent a home or apartment, it tends to be cheaper than buying a home and you have flexibility regarding where you live and how long you live there.However, when you buy a home you build equity, which means you will be building cash value in that piece of property. Also, when you own a home, you can take tax deductions for any mortgage interest you pay.", "source": "hellaswag"}
{"text": "[header] How to create a successful budget [title] Start with creating a personal household budget which includes all your monthly and yearly bills. [step] You must also include your spending money, savings goals, and retirement funding. It doesn't matter how much money you make, it's how you spend it.A personal and household budget will help you make payments on time, provided you follow the plan. Aim for your housing expenses to be about 33% of your income.", "source": "hellaswag"}
{"text": "[header] How to become a home improvement contractor [title] Accumulate work experience in residential construction. [step] As a home improvement contractor, you'll be expected to handle every aspect of a homeowner's renovation project. The best preparation for this expectation is to accumulate experience working in construction.Options include working as a carpenter for a large general contractor and working as an assistant to an established home improvement contractor. Aim to earn at least 5 years of relevant work experience before trying to start your own business.", "source": "hellaswag"}
{"text": "[header] How to charge an ipad [title] Prepare your charger. [step] Plug the usb cord, provided with your ipad, into an adapter. [title] Locate an outlet.[step] Plug the adapter into said outlet. [title] Plug the end of the cord into your ipad.", "source": "hellaswag"}
{"text": "[header] How to care for a wetsuit [title] Use cold, fresh water to rinse your wetsuit after each use. [step] Be sure to use cold, fresh water, rather than hot water or saltwater, both of which can cause neoprene to lose its flexibility. Leaving sand, salt, or chlorine on your suit can shorten it's lifespan.[title] Rinse both the inside and outside of your wetsuit each time. [step] It's important that you rinse the inside of your wetsuit in addition to the outside to remove chlorine or saltwater.", "source": "hellaswag"}
{"text": "[header] How to use dance movement therapy [title] Find a certified dance therapist. [step] Search for a therapist who is qualified to provide dance and movement therapy. The person should be a registered dance therapist.This means they've completed extensive training in clinical work using dance therapy and can provide high quality care. [substeps] You may find a dance therapist through a program at a local hospital or at a therapy clinic.", "source": "hellaswag"}
{"text": "[header] How to visit dreamworld [title] Decide when you want to go. [step] Going when everyone else goes, i.e during school holidays is inevitably going to mean waiting in a queue for' something', be it a ride, attraction or ordering food. Alternatively going outside peak times may mean taking your children out of school.What's the weigh up between less crowds and disruption to your children's education? [title] Decide how long you wish to visit. [step] Dreamworld has a number of different passes from one day to two years.", "source": "hellaswag"}
{"text": "[header] How to buy already trained dogs [title] Look online. [step] There are many places online where people can post ads for dogs that need homes. Many of these dogs will have had previous homes, and they may be trained already.Enter keywords such as \" trained dog, \" \" adult dog, \" or \" housetrained \" into the search field to view a list of trained dogs being sold or offered new homes in your local area. Some websites you might try include : [substeps] Petfinder adopt a pet aspca [title] Call local breeders.", "source": "hellaswag"}
{"text": "[header] How to keep orphaned newborn puppies clean [title] Remove the amniotic membrane. [step] In the event of the mother dog's death or absence, she will not be able to perform several crucial actions at the time of delivery. This first of these is to remove the amniotic membrane, or the clear sac that the puppies are born in.It is necessary to remove this immediately in order for the pups to breathe. Simply break this membrane with your fingers, and slide the puppies out.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from bad tenants with iscreentenants [title] Cover yourself with the protection of a lease. [step] Every tenant you lease to should have a copy of the signed lease agreement. Make rules very clear at signing and stick to them no matter what the situation.You're in the business to make money, not be a homeless shelter. [title] Never make a verbal agreement with any tenant.", "source": "hellaswag"}
{"text": "[header] How to draw a queen [title] Draw a circle and a curved line with a small bump on the side for the cheek and jaw line. [title] Draw the outline for the crown. [title] Draw a circle below the head, for the upper body and a bell shape for the skirt.[title] Draw the arms with balloon shaped sleeves. [title] Add details on the face, like the eyes, nose and mouth.", "source": "hellaswag"}
{"text": "[header] How to darken wood [title] Set up your workstation in a well-ventilated area. [step] Lay down tarp or newspaper to catch wood dust and stain drippings. If you're working inside, open up any windows and use a box fan for air flow.[title] Sand the wood using 120-grit sandpaper. [step] Sand in the direction of the grain to avoid leaving scratches on the wood's surface.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you buy a bunny [title] Do some research on the basics of rabbit care. [step] Your parents want to make sure you know how to care for any pet. Spend some time online looking up the basics of rabbit care on websites like the humane society and the aspca.[substeps] Rabbits usually live in cages or huts that are stocked with cedar or wood shavings. If your parents worry about messes, rabbits can be litter trained.", "source": "hellaswag"}
{"text": "[header] How to choose a chandelier for your dining room [title] Measure your dining room. [step] Run a tape measure from wall to wall and from floor to ceiling. The resulting numbers will give you an idea of exactly how much space you have to play around with.Record these dimensions so you can refer to them later when browsing different types of fixtures. [substeps] Measure the room in feet and the light fixture in inches.", "source": "hellaswag"}
{"text": "[header] How to get all the golden pineapples in angry birds rio [title] Get the golden pineapple in 1-2. [step] In 1-2, there is a golden pineapple in a crate behind your birds. You will have to launch your bird backwards; so that it bounces off the other birds and hits the crate.[title] Get the golden pineapple in 1-6. [step] The golden pineapple is secluded inside the big crate with a sticker on it, under the yellow bird.", "source": "hellaswag"}
{"text": "[header] How to poach pears [title] Peel the pears. [step] Slice in half and de-seed. You can use a melon baller or just a spoon to scoop out the seeds.You can also quarter the pears instead of halving them if you prefer. You can really use any type of pear you like, though some pears are better than others for poaching because they tend to keep their shape better instead of falling apart.", "source": "hellaswag"}
{"text": "[header] How to make a beaded wind chime [title] Drill some holes into a piece of driftwood. [step] Use an electric drill and a small drill bit to do this. You can drill as many or as few holes as you'd like, but try to space them evenly.Make sure that you are drilling all the way through the wood. [substeps] Can't find any driftwood? Use a branch or a dowel instead.", "source": "hellaswag"}
{"text": "[header] How to dehydrate pineapple [title] Purchase several pineapples from a supermarket. [step] You can wait for a sale when the supermarket is overstocked and get pineapples for $. 99 per lb. Or less.[title] Let your pineapple ripen fully. [step] Once the pineapple starts to have a strong, sweet smell, the sugars are concentrated and it is ready for dehydration.", "source": "hellaswag"}
{"text": "[header] How to have fun during winter break [title] Plan a road trip. [step] If you're able to drive and have access to a vehicle, a road trip can be a wonderful bonding experience between you and your friends. Pack a bag, load up the car, and hit the road together to explore someplace new and exciting.[substeps] If you are not yet old enough to drive, ask your parents about the possibility of taking a road trip together. Road trips take some planning (and money), though, so be sure to give your parents a few weeks to make arrangements.", "source": "hellaswag"}
{"text": "[header] How to calculate a lease payment [title] Learn the three main components of a lease payment. [step] The first is depreciation, the reduction in the value of the car over the term of the lease. The second is financing, the amount that you pay for the use of the car.It is computed on the amount the leasing company invested to purchase it. The third is sales tax, which is added to the monthly lease payment in many u.s.", "source": "hellaswag"}
{"text": "[header] How to identify symptoms of a head injury [title] Be aware of your risk. [step] Head trauma can happen to any person who bumps, bangs, or scratches his or her head. Injuries can happen as a result of car accidents, falls, collisions with other individuals, or simply bumping your head.Although most head trauma results in minor injuries and don't require hospitalization, it's still important to check yourself or any person after a mishap. This can help ensure that you don't have a serious or potentially life-threatening head injury.", "source": "hellaswag"}
{"text": "[header] How to make strawberry margaritas [title] Make a simple syrup. [step] In a small saucepan, combine 1/4 cup of granulated sugar with 1/4 cup of water. Bring the mixture to a boil over medium-high heat.Reduce the heat so the mixture simmers. Cook the syrup until the sugar dissolves.", "source": "hellaswag"}
{"text": "[header] How to call aruba [title] Enter your country's idd code. [step] To make international calls, you must first enter the specific international direct dial (idd) code for your country. This is a 3 digit number that indicates what country you are calling from.To find the idd for your country, visit. [substeps] For instance, the idd for the united states is 011.", "source": "hellaswag"}
{"text": "[header] How to clean a microsuede couch [title] Determine if you can use water on your couch. [step] Microsuede couches come in two different types of fabric. To determine this, look on the tag or label on your couch.Thus label is generally found under the couch. You may also remove the cushions and check if it's along the seat area.", "source": "hellaswag"}
{"text": "[header] How to drive a turbo diesel car with manual transmission efficiently [title] Choose the right gas station to trial and stick with it for duration of the steps below. [step] Not all diesel fuels are equal quality. Some are \" dirtier \" than others, and will negatively affect your mileage.Switching stations usually means switching the specific type of diesel fuel, so stay consistent. Find a gas station that offers a low price on diesel fuel, and also offers self service diesel pumps.", "source": "hellaswag"}
{"text": "[header] How to cook with winter fruit [title] Discover lesser known winter fruit. [step] Look online for lists of winter fruit and discover fruit that you've never had before. Some less popular winter fruit include rhubarb, pummelo, persimmon, and passion fruit.Go to a larger grocery store and look at their winter fruit selections to see what you have available locally. Experiment and taste different winter fruit in their raw form to see how they taste.", "source": "hellaswag"}
{"text": "[header] How to care for a fancy rat [title] Getting a cage for your rat : [step] Getting a cage is the first essential part in keeping a pet rat. Get a cage that is big enough for your rat to walk around a lot, generally its recommended to have at least 2 square ft per rat , 2.5 square ft or more is even better. Wire floors in a cage could be hazardous.Your rat can get his/her feet caught in a wire floor. Your cage is not your rats only home.", "source": "hellaswag"}
{"text": "[header] How to replace a light switch [title] Purchase a new light switch that meets your requirements at a local home repair or hardware store. [step] Tell the store employee what kind of switch you want and how many you'll need, and they can help you determine the best purchase. [substeps] Single-pole switches are the simplest and most common.A single-pole switch has just two positions-\" on \" and \" off. \" [title] Disconnect the power to the light switch at your home's electrical service panel (also known as the breaker box or load center).", "source": "hellaswag"}
{"text": "[header] How to convert cm to mm [title] Examine the problem. [step] It must describe a measurement of length in centimeters (cm) and instruct you to find the equivalent value in millimeters (mm). [substeps] Example: the width of a particular table measures 58.75 centimeters.What is the width of the same table when taken in millimeters? [title] Multiply the centimeter value by 10. [step] There are 10 millimeters in every 1 centimeter.", "source": "hellaswag"}
{"text": "[header] How to figure out 10 to the power of any positive integer [title] Find the value of the exponent. [step] Let's say that you're working with trying to find 10. In this case, the positive integer you're working with is 2.[title] Subtract 1 from the value of the exponent. [step] In this case , 2-1 = 1, so you're left with 1.", "source": "hellaswag"}
{"text": "[header] How to take peppermint oil [title] Speak with your doctor before ingesting essential oils. [step] In general, ingesting essential oils such as peppermint oil is not recommended. While the practice is employed in some parts of the world, essential oils are unsafe to consume without professional medical guidance.[title] Ask about enteric-coated peppermint oil capsules. [step] The menthol in peppermint may provide relief from the symptoms of gastrointestinal discomfort caused by irritable bowel syndrome, or ibs.", "source": "hellaswag"}
{"text": "[header] How to lose weight in 3 weeks [title] Skip fad diets. [step] Fad diets may lead to some immediate results, but they're rarely healthy, and the results never last. Fad diets typically mean a gimmick that doesn't include a well-balanced diet.You miss out on key nutrients over the course of the diet. Most people immediately put the weight back on after concluding the fad diet as well.", "source": "hellaswag"}
{"text": "[header] How to make crate shelves [title] Plan a simple bookshelf design. [step] You won't know how many crates you'll need to buy or scavenge until you plan out your crate shelf. Think about how many rows of crates wide your shelf will be.Crates can be stacked one on top of the other to add height to a shelf. Keep track of the total number of crates.", "source": "hellaswag"}
{"text": "[header] How to lose baby weight [title] Take it slowly. [step] For the first six weeks after giving birth, you shouldn't try to diet and exercises. Plan to take the weight off gradually over the course of the next year before you return to your pre-baby weight.Celebrities may seem to bounce back to their pre-baby weight after a couple of weeks, but this immediate change is not realistic. In fact, trying to lose the weight right away can be harmful for a number of reasons.", "source": "hellaswag"}
{"text": "[header] How to speak basic pashto [title] Know how to greet others. [step] Say \" assalam-o-alaikum (peace be on you) \". When pashtun meet, they greet with the islamic greetings.[title] Say \" with peace, you came \" or \" you are welcome \". [step] This could be used as a response to \" thank you \", or a greeting.", "source": "hellaswag"}
{"text": "[header] How to search inside a book on a kindle keyboard [title] Open a book on your device. [title] Press the menu button on your device's keyboard. [title] Use the select button on the 5-way selector to choose the \" go to \" choice, as this link will be highlighted by default.[title] Move the cursor down with the down arrow. [step] Press the 5-way selector once to highlight the \" table of contents \" choice.", "source": "hellaswag"}
{"text": "[header] How to say no to a child and mean it [title] Say \" no \" in a clear, firm tone. [step] Start by saying \" no \" in a tone that is clear, firm, and in control. Raise your voice so the child can hear you but do not yell or scream when you say \" no.\" yelling and screaming can teach the child that shouting and raising your voice is okay, especially when you say \" no. \" rather, you should appear calm, collected, and assertive to the child when you say \" no.", "source": "hellaswag"}
{"text": "[header] How to make genmaicha or brown rice tea [title] Spread a thin layer of brown rice into a medium sized pan. [step] The thin layer will ensure even toasting of the rice grains. [title] Place the pan onto a stovetop burner and turn the heat to a low to medium setting.[step] Toast the rice until it takes on a dark brown color and emits a nutty, toasted aroma. Depending upon heat and pan, toasting time can vary, but it generally does not exceed much over five minutes.", "source": "hellaswag"}
{"text": "[header] How to teach employability skills [title] Step back and let students take the lead. [step] While students need guidance for skills like enthusiasm and a good attitude, giving straight lectures typically doesn't work for teaching them. Instead, introduce the topic, and then give students opportunities to use the skills while giving them advice along the way.[substeps] For instance, instead of lecturing about each skill yourself, let the students do it. Break them into small groups, and assign them each a skill, such as how to network or interact with a boss.", "source": "hellaswag"}
{"text": "[header] How to calm your hot horse [title] Expect your horse to be calm. [step] Horses are herd animals, and a hot horse is sensitive to your moods and actions. If you expect your horse to be tense and excited, he won't disappoint.Tension in the handler results in tension for the horse. [substeps] Every time you ride, take several deep breaths before getting on the horse.", "source": "hellaswag"}
{"text": "[header] How to enter writing contests [title] Check the contest guidelines. [step] Before you submit to any contest, you'll need to know what the contest judges are looking for. Failing to adhere to the rules and guidelines of a contest could have negative consequences, so double check the submission guidelines before you send in your work.[substeps] If there is a word or page count, adhere to it. Trying to exceed the word/page count will irritate the judges, get your submission disqualified, or both.", "source": "hellaswag"}
{"text": "[header] How to massage a horse [title] Calm yourself and your horse. [step] This may not make sense at first but horses are very perceptive when it comes to human emotions. So a calm you equals a calm horse.If you feel agitated, wait to perform the massage at another time. [substeps] Before you begin to brush your horse, gently rub under his eyes with your index and middle fingers in circular motions.", "source": "hellaswag"}
{"text": "[header] How to do center splits [title] Do a butterfly stretch. [step] The butterfly stretch is a great stretch for the center splits as it increases flexibility in the inner thighs, the groin and the hips. To perform : [substeps] Sit on the floor and bend your knees until the soles of your feet are touching.Pull your heels as close towards your body as possible and use your elbows to push your knees towards the floor. Make sure to sit upright with your back straight.", "source": "hellaswag"}
{"text": "[header] How to buy government owned tax lien homes [title] Contact your county. [step] Different counties throughout the united states offer property auction information in different ways. One way information is offered is in person.In these counties, you can review property files by visiting the clerk's office. For example, in pasco county, florida, you can visit the clerk's office monday through friday between 8:30 am and 5:00 pm and review property files.", "source": "hellaswag"}
{"text": "[header] How to grill souvlaki [title] Combine the marinade. [step] Measure 1/2 cup (120 ml) of olive oil into a small bowl. Finely chop 1 small red onion and 2 garlic cloves.Add these to the oil along with the rest of the marinade ingredients. Whisk them until they're combined.", "source": "hellaswag"}
{"text": "[header] How to help your memory during early stages of alzheimer's disease [title] Repeat memory-triggering phrases. [step] One way to help improve memory and keep it sharp is to use memory-triggering phrases on a daily basis. You can repeat these phrases to yourself aloud or have others around you use them.Memory triggering phrases have been shown to improve memory loss. [substeps] For example, you may use a common saying that the person uses as a memory trigger.", "source": "hellaswag"}
{"text": "[header] How to overcome eating disorders [title] Confide in someone you trust. [step] The first step towards recovery for an eating disorder is often talking about it. Doing so can be frightening, but you will feel immensely relieved when you finally share with someone else.Choose someone who has always been supportive of you without casting judgment, maybe a best friend, a coach, a religious leader, a parent, or a school counselor. [substeps] Set aside a time when you can talk to this person in private without interruptions.", "source": "hellaswag"}
{"text": "[header] How to make school time fly [title] Daydream a bit. [step] If you've got a few minutes before the bell rings, let your mind wander a bit. Think about what you're going to do after school or where you'd travel in the world if you could go anywhere.Make believe you can fly or have some other superpower. Just let your mind wander, and take a little break.", "source": "hellaswag"}
{"text": "[header] How to protect children from insect bites and stings in the wilderness [title] Ensure that your children are dressed appropriately and in a manner that protects from and does not attract the biting and stinging insects. [step] Examples include thick, dark clothing, long sleeves, long pants, and remember to tuck pants into socks. Make sure that your children always wear shoes and hats.You may also want to get into the habit of checking your children's clothes and hair for ticks. Also, don't wear any shade of blue, as this attracts mosquitoes and sometimes bees.", "source": "hellaswag"}
{"text": "[header] How to make nettle tea [title] Gather young, spring nettles. [step] Plan your expedition in the spring, before they've flowered. Some think that nettles taste bitter and unpleasant after they've flowered.Others claim that cystoliths (microscopic stones) in the adult plants can irritate the urinary tract. Both of these claims are disputed by some nettle harvesters, but most stick to the young plants.", "source": "hellaswag"}
{"text": "[header] How to avoid a guy who likes you in high school [title] Time your day accordingly. [step] Does the guy seem to appear out of nowhere with flowers, or just wanting to talk? Maybe it's because he knows you get to school at the same time every morning. Switch up your routine and see if that helps to avoid him a little better.[substeps] If you do have classes together, arrive at the very last minute--just make sure you have a friend save a seat for you (one that's not anywhere near him). Don't try to change your classes altogether.", "source": "hellaswag"}
{"text": "[header] How to cover up a bad wall [title] Apply drywall mud. [step] Drywall mud is fairly easy to work with, and you can give the mud an interesting texture after putting it up to hide any imperfections in your wall. [substeps] Grab a bucket of ready-made drywall mud and apply it evenly over the surface of the wall with a 6-inch (15-cm) putty knife.The coat should be between 1/8 and 1/4 inch (3 to 6 mm) thick, depending on the severity of damage. You can apply texture in a variety of ways.", "source": "hellaswag"}
{"text": "[header] How to touch your toes [title] Do stretching after a warm-up or exercise. [step] Many people don't consider the muscle groups in their lower back when considering flexibility, but you can stretch these muscles to help avoid strains for any number of exercises. The cat-camel stretch is a great way to stretch lower back muscles.Simply get down on all fours and alternate between rounding your back toward the ceiling and pushing your stomach toward the floor while lifting your buttocks. Hold each position for 15-30 seconds at a degree where you feel a nice stretch but no discomfort.", "source": "hellaswag"}
{"text": "[header] How to feed a horse [title] Provide your horse with plenty of fresh, clean water. [step] Horses require between 5-15 gallons of water per day. If possible, make sure that your horse has access to water at all times.Otherwise, make sure that you water your horse at least twice per day and allow several minutes for your horse to drink. [substeps] Make sure that the water in your horse's trough is clean and not frozen.", "source": "hellaswag"}
{"text": "[header] How to teach your dog to play dead on command [title] Teach your dog the' down' command before teaching him how to play dead. [step] Playing dead involves your dog lying down. Before he can learn this trick, he should be comfortable with the command to lie down.[title] Choose a comfortable area to train your dog. [step] Preferably, this area should also be quiet so that your dog does not become easily distracted.", "source": "hellaswag"}
{"text": "[header] How to stop using email so much [title] Recognize the problem. [step] Admitting you have a problem is the first step to solving it. [title] Invest in a clock that sits next to your monitor or laptop, preferably one with an alarm.[step] Set the alarm for a period of time, after which you must close your email program. Don't make this period of time any longer than half an hour.", "source": "hellaswag"}
{"text": "[header] How to reset a password [title] Navigate to the google accounts login page at https: // accounts. Google.com/servicelogin. [title] Click on \" need help? [title] Select \" i don't know my password. [title] Enter your gmail address into the field provided and click on \" continue.[title] Type the characters provided to you on-screen by google and click \" continue. [title] Enter the last password you recall using for your google account.", "source": "hellaswag"}
{"text": "[header] How to ship a pet to the uk [title] Make sure your pet is fitted with a microchip. [step] If you are shipping a dog, a cat, or a ferret to the uk, your pet should be fitted with a microchip by your vet. This microchip will ensure your pet is properly identified when he reaches the uk.[substeps] Keep in mind microchips do not act as gps devices or tracking devices for your pet. Instead, they contain a radio-frequency identification that acts as a permanent id for your pet.", "source": "hellaswag"}
{"text": "[header] How to update skype for business [title] Go to the skype for business update page. [step] This web page contains all the latest updates for skype for business. [title] Click the latest update.[step] The latest update is always at the top of the list under the header that says \" latest updates for skype for business 2016 \". The link will take you to a download page that will allow you to download the 32-bit or 64-bit version of skype for business.", "source": "hellaswag"}
{"text": "[header] How to lower your monthly mortgage payment [title] Refinance your loan. [step] The most common way to reduce monthly mortgage payments in the u.s. is to refinance your loan, or reduce your interest rate and change the length of your term payout. When you refinance, you are essentially replacing the existing loan with a new one.A new loan with a lower interest rate will help reduce your monthly payments. [substeps] Keep in mind that extending the term of your loan is often a poor financial decision, so it is best to avoid doing this if possible.", "source": "hellaswag"}
{"text": "[header] How to make a guy think about you [title] Make eye contact. [step] Locking eyes can cause crazy sparks. Don't try to stare deep into his soul (that could come off as creepy), but if you can catch his eye from across the room or hold his gaze while talking, you can have a major affect on him.Eye contact causes arousal and can lead to feelings of attraction. [substeps] Try catching his gaze and smiling as you look away.", "source": "hellaswag"}
{"text": "[header] How to make camera filters and special effects [title] Buy an inexpensive u.v filter (around $10) and smear vaseline on it to make the subject look \" soft \". [step] Sometimes you can make it foggy looking, if you want to add fog in a landscape picture. [title] Also you can remove the uv filter, fog the lens with your breath, and then, before it evaporates, screw the filter back on.[title] Use interesting pattern see-through cloths. [step] Take the cloth, put it over the lens, and tie a rubber band around it to keep it in place.", "source": "hellaswag"}
{"text": "[header] How to use salt around the house [title] Sprinkle salt on spills. [step] It will absorb the liquid from coffee, tea or wine spills, making it easier to remove the stains. [title] Mix a little salt with vinegar to clean your hands after you've handled raw onions to remove the odor of the onions.[step] This solution will also remove food stains from your hands, such as beet juice or food colorings. [title] Use salt to clean your cast iron pans.", "source": "hellaswag"}
{"text": "[header] How to configure voip using the cisco phone adapter [title] Connect the device, power supply and phone set. [step] Plug in the power supply then connect the device into your broadband router or gateway with an ethernet cable and your phone into port 1. You should see the green lights.[title] Find your device's ip address. [step] Once the device is powered and connected, pick up the phone handset and dial * * * * (four stars) for the configuration menu.", "source": "hellaswag"}
{"text": "[header] How to stop being a jealous girlfriend [title] Try to pinpoint the root of your jealousy. [step] Some assumptions that you make about how romantic relationships should be can give you unrealistic expectations. Reflect on your beliefs about relationships and focus on identifying ones that could be problematic.Consider where those beliefs came from and try to formulate more realistic ideas about being in a couple. [substeps] For instance, the assumption that your partner should be attracted to you and no one else may create unnecessary feelings of envy or inadequacy.", "source": "hellaswag"}
{"text": "[header] How to sleep on a freezing night [title] Drink a glass of hot milk. [step] Milk contains calcium, which helps relax you and is good for your shivering bones. The warmth of the drink warms your cockles up.If you're not like me, and you don't like milk on it's own, then add something to it, such as cocoa powder, making hot chocolate. Do not include any sugar to it, though.", "source": "hellaswag"}
{"text": "[header] How to walk two dogs [title] Take one dog for the loose leash walk at a time. [step] You want to train each dog to obey the leash pull signal first before getting them together. [substeps] Remember to carry necessary supplies with you as you would for any dog walk such as the leash, water, poop scoop, and disposal bag.Typically, you should walk up front with your dog. This won't be as easy when walking two dogs at once, but will be better for the training phase.", "source": "hellaswag"}
{"text": "[header] How to make money as a child [title] Search for jobs at a family-owned business. [step] Being too young for an hourly job limits the companies and locations you can work for; however, many family-ran businesses offer small jobs for young and eager workers. If your family doesn't have a business of its own, see if your parents have relatives or friends who need extra help in their offices or stores.[title] Talk to parents about allowance-based work. [step] House work is never complete, and offering help to your parents is a great way to open discussions on allowances.", "source": "hellaswag"}
{"text": "[header] How to keep finches groomed [title] Gently mist your finches with a water bottle every day. [step] This will mimic a light rainstorm, dampen the birds' feathers, and allow them to better groom, clean, and straighten the plumage. Do not spray the finches directly in the face.Instead, set the water bottle nozzle on the \" mist \" or \" spray \" setting, and gently mist the finches from outside the top of their cage. [substeps] Set aside a specific water bottle that you use only for this purpose.", "source": "hellaswag"}
{"text": "[header] How to fastpitch in softball [title] Make sure you fully understand the game. [step] Before you play a position, learn all that you can about it so that you know how to best play it. Talk to the coach, to fellow team players, to people who know softball.You can also look at online softball websites and borrow books on the topic. There is no need to be in the dark about the game, its techniques and the tricks for the position you're playing.", "source": "hellaswag"}
{"text": "[header] How to have extra time in the morning (girls ) [title] Go to bed early. [step] If you're chatting with your boyfriend, tell him your mom was calling you or make up any other good excuse. If you are doing homework, next time remember to do your homework before you eat dinner.Your parents may have been telling you this all the time, but if you really want to have extra time in the morning, you should do this. [title] Set your alarm clock one hour before the bus arrives.", "source": "hellaswag"}
{"text": "[header] How to make toum [title] Ensure all items are at room temperature, and that your tools are clean and dry. [step] Water is your enemy here, and even very little of it can cause your emulsion to fail. [title] Put salt, pepper, and garlic into food processor bowl.[title] Pulse until garlic is finely chopped and well mixed with the salt, stopping occasionally to scrape the mixture to the center of the bowl. [step] ! Do not rush the processing of the garlic with the salt.", "source": "hellaswag"}
{"text": "[header] How to weigh and measure children [title] Remove any shoes and heavy clothing. [title] Remove any hair clips and undo any braids that are in your child's hair. [title] Stand on a non-carpeted floor.[title] Stand against a surface that is flat, such as a wall (do not stand against any wall molding). [title] Keep your child's feet together and flat.", "source": "hellaswag"}
{"text": "[header] How to select an attorney for a criminal appeal [title] Talk to your trial attorney. [step] The person who represented you in your trial is an excellent resource. They might know of an attorney who can represent you on appeal.Alternately, they might be able to represent you themselves. [substeps] If you had a public defender, they can describe whether their office or another office handles appeals.", "source": "hellaswag"}
{"text": "[header] How to measure resistance [title] Choose the item whose resistance you wish to measure. [step] For the most accurate measurement, test the resistance of a component individually. Remove the component from the circuit or test it before you install it.Testing the component while still in the circuit can cause inaccurate readings from other components. [substeps] If you are testing a circuit or even just removing a component, be sure that all power to the circuit is turned off before proceeding.", "source": "hellaswag"}
{"text": "[header] How to compliment your girlfriend [title] Keep your compliments succinct. [step] When complimenting your girlfriend, \" keeping it short and sweet \" is a good policy to follow. For example, say, \" you did a great job on your presentation, \" and be done with it.You don't want to distract her with additional commentary that will make her forget the compliment. Remember that a small but insightful compliment is to the point and memorable.", "source": "hellaswag"}
{"text": "[header] How to intensify the benefits of a sauna [title] Exercise prior to entering the sauna. [step] Since the sauna promotes circulation of the flow of blood through the body, this will help you recover from joint and muscle soreness from your workout. [title] Plan your use of the sauna on days you rest from exercise.[step] While beneficial in conjunction with exercise, it is claimed that a session of 15-20 minutes will give you a workout equivalent to a brisk walk of 1-2 hours. This is due to an increase in your heart rate which is similar to that which occurs during a brisk walk.", "source": "hellaswag"}
{"text": "[header] How to cope with ibs at work [title] Get up early. [step] When you have ibs, you may need to have a bowel movement more often than normal. To help you not have to do this at work, consider getting up 20 to 30 minutes earlier than you would normally in order to make time to have a bowel movement before you go to work.[substeps] This can help you feel better about having it over with early in the day and relieve any stress about the possibility of having to have a bowel movement at work. [title] Be honest with your boss or supervisor.", "source": "hellaswag"}
{"text": "[header] How to riempie a chair [title] Remove old riempies and tacks using cutter and tack remover. [title] Clean any grime that settled under the old riempies. [title] Remove riempie that has been soaking.[step] Wipe with cloth along its length to remove excess water. [title] Remove prestik from tapered end.", "source": "hellaswag"}
{"text": "[header] How to understand how colon cancer occurs [title] Learn what is colon cancer. [step] Colon cancer, or as it is often called colorectal cancer is a potentially fatal type of cancer due to its metastatic potential. It is a common disease and is a leading cause of death among the elderly people.Before i discuss this disorder it is useful to give an overview about the structure and function of the colon itself. All these in addition to the causes of colon cancer will be discussed here in the context of this article.", "source": "hellaswag"}
{"text": "[header] How to cut tile [title] Purchase a tile cutter that's wider than your tiles. [step] If you are laying a diagonal pattern and have to do diagonal cuts, measure the size of the tile from corner to corner and buy a tile cutter that is wider than that. It should also have a rotating guide that allows you to make cuts at different angles.[title] Practice using the tile cutter with some scrap tile or less expensive pieces. [title] Use a pencil to make a tick mark on both sides of the glazed side of the tile, where the cut begins and ends.", "source": "hellaswag"}
{"text": "[header] How to deal with a big annoying sister (for teenagers ) [title] Try to resolve the issue with your sister. [step] Even when you and your sister have set strict boundaries, you both will test each other's baseline limits from time to time. When this happens, try your best to resolve the conflict before either of you reaches your breaking point.[substeps] Let your sister know what the problem is, using \" i statements. \" for example, \" i feel belittled when you talk to me like a little kid \" or \" i feel angry when you choose not to respect my clothing.", "source": "hellaswag"}
{"text": "[header] How to grow cape plumbago [title] Obtain the plant. [step] Either ask for the cape plumbago from your local nursery or garden center, or get a cutting from someone you know is growing it. [substeps] If propagating the plant, use semi-ripe cuttings obtained during summer.[title] Select a suitable place for growing the plant. [step] Cape plumbago likes moderately rich soil.", "source": "hellaswag"}
{"text": "[header] How to set up microsoft outlook [title] Enable imap mail in gmail. [step] Imap allows two-way communication from your email client and is less prone to message loss. Imap is also better for checking email on multiple devices, which is becoming more and more common.Messages read in your outlook client will be marked as read in your gmail inbox as well, and vice versa. [substeps] Sign into gmail and click the gear icon in the upper-right corner.", "source": "hellaswag"}
{"text": "[header] How to handle neighbors who shout at their kids [title] Call the police in an emergency. [step] If you see a violent act or believe that a child is in danger, call the police immediately. Calling a child abuse hotline will not result in immediate action, which may be necessary in a severe case.Once you call, a police officer will investigate the situation and make a report. [substeps] Call 911 to reach emergency services if you are in the united states or canada.", "source": "hellaswag"}
{"text": "[header] How to create a positive classroom atmosphere [title] Always be positive. [step] The most important tool in creating a positive classroom atmosphere is for the teacher to be a positive role model. Being positive doesn't mean being happy all of the time.Rather, being positive means approaching every issue with a positive, constructive attitude. [substeps] There are little ways to be positive, such as smiling in the morning when your students arrive.", "source": "hellaswag"}
{"text": "[header] How to prune desert rose [title] Sterilize your cutting tool with rubbing alcohol or bleach before pruning. [step] Wipe or spray your cutting blade or pruning shears with rubbing alcohol. If you don't have rubbing alcohol, you can use a 10% bleach solution.Disinfecting the cutting tool prevents the transfer of disease to your plant. [substeps] If you're pruning more than 1 desert rose plant, sterilize the cutting tool before pruning the next plant.", "source": "hellaswag"}
{"text": "[header] How to buy an hd monitor [title] Decide on an aspect ratio. [step] The aspect ratio of a monitor is the ratio between the width and the height. In the earlier years of the last decade, the 16:10 aspect ratio was the most popular among hd monitors, but more recently, the 16:9 \" true widescreen \" ratio has started taking over.In addition, the 16:9 ratio is the same ratio used by widescreen movies. Unless you specifically need a 16:10 monitor , 16:9 will be the more convenient choice.", "source": "hellaswag"}
{"text": "[header] How to attract recruiters to your linkedin profile [title] Use keywords strategically. [step] Put some thought into the words you use to describe yourself. These are the same words that potential employers will be using to search for eligible candidates, both on linkedin and throughout the internet.Be as specific (or as general) as you need to be to anticipate a potential employer's likely search terms. [substeps] A phrase like \" experienced in promoting client relations, \" for example, will contain more of the kind of terms employers are look for than one like \" love to see satisfied customers.", "source": "hellaswag"}
{"text": "[header] How to clean blood from walls [title] Treat blood stains as soon as possible. [step] Blood stains will set over time and may seep into deeper layers of your wall, making them more difficult to remove. If possible, clean up a blood stain as soon as it occurs.[title] Remove as much blood as possible before starting any cleaning. [step] If the blood is still wet, use a cloth or paper towel to soak it up.", "source": "hellaswag"}
{"text": "[header] How to contact fox news [title] Call fox news. [step] Whereas some networks mostly encourage online submission of comments, fox news does provide viewers with a 1-800 customer service number. You can use this phone number if you have a general inquiry, comment, suggestion, or concern.[substeps] To call fox news, dial 1-888-369-4762. This is also the phone number provided for offering news tips.", "source": "hellaswag"}
{"text": "[header] How to bond with a macaw [title] Learn how to correctly pet your macaw. [step] Proper handling is a vital part of acclimating and socializing your new bird. Pet or caress its head and feet only, as it might interpret full strokes from the head to tail as mating behavior.It might become more possessive of you if it views you as a mate instead of as a companion. [substeps] It'll appreciate head scratches, where itchy new feathers grow that it can't quite reach.", "source": "hellaswag"}
{"text": "[header] How to interpret a dream involving a whale or dolphin [title] Write down your dream. [step] Interpreting your dream starts with remembering what your dream was about. Developing the habit of writing down your dreams as soon as you wake up is the best way to train your brain to remember the dream.Keep a notebook beside your bed to use as a dream journal. [substeps] You can also use apps developed for your phone.", "source": "hellaswag"}
{"text": "[header] How to make crispy apple tart [title] Make the apple filling. [step] Place a wide saucepan on a medium heat and put in the diced apples, along with the sugar. Heat and stir until they start to break down.You can mash them with the back of the spoon to help the consistency break down. [title] Keep stirring until most of the liquid has evaporated.", "source": "hellaswag"}
{"text": "[header] How to further your journalism career [title] Take college or university journalism courses. [step] Examples of courses you can take in addition to journalism are english, communication, and media studies. [substeps] Meet with a counselor or representative from the college to determine an appropriate course of studies, or speak directly to your employer for course recommendations that can help you get promoted.[title] Attend events or conferences with journalism as the subject. [step] Conferences, seminars, and groups that focus on journalism can teach you helpful tips you can apply toward furthering your career.", "source": "hellaswag"}
{"text": "[header] How to get on the first page of google [title] Create quality content. [step] The best thing that you can do to increase your rankings with google is to run a quality website. Hire a professional designer to create your page if you can (and if you can't, be sure to at least avoid having it look like it was made in 1995).You'll also want to focus on the quality of the text. Google likes to see lots of text with correct grammar and spelling.", "source": "hellaswag"}
{"text": "[header] How to create a 3d text effect in photoshop [title] Go to the \" file \" button at the top left side of the screen. [step] A drop-down menu will open with several options. [title] Click \" new \" from the options.[step] For a quicker way, you can also open a new image by clicking ctrl + n (windows) or cmd + n (mac). A pop-up will appear with several options you can configure for your new photoshop file.", "source": "hellaswag"}
{"text": "[header] How to make anyone fall in love with you [title] Lock eyes with your love interest. [step] Before you can get someone to fall in love with you, you have to make sure s/he knows you exist and you are interested in him or her. Making eye contact is a simple, effective way to indicate your interest to someone.Research has shown that prolonged eye contact can increase feelings of attraction between two people. Use eye contact to flirt with your love interest to get him or her interested.", "source": "hellaswag"}
{"text": "[header] How to get amaryllis to rebloom [title] Remove each flower as it fades. [step] Once a flower has faded, cut the flower where it meets the main stalk with a clean knife or scissors. Make sure to remove the green lump and thin green stem attaching the flower to the stalk.This prevents the plant from producing seeds, which requires a lot of energy that could be going into survival and growth instead. [title] Cut the flower stalks once they yellow or sag.", "source": "hellaswag"}
{"text": "[header] How to choose a menu for your rehearsal dinner [title] Make sure that the menu you choose for your rehearsal dinner fits the budget that you have allocated for it. [step] Even with a limited budget, you can jazz up your basic menu selection with a fancy appetizer and dessert. Just make sure that the foods match.For example, begin dinner with prosciutto with melon. Your entr\u00e9e could be lasagna with salad and hunks of cheesy bread.", "source": "hellaswag"}
{"text": "[header] How to save for retirement without a 401 (k ) [title] Determine when you want to retire. [step] How much money you will need to save depends on when you want to retire. Before you begin exploring retirement options, you need to understand how long you intend to be retired.For example, if you retire at the age of 65, you may need enough money saved to take care of you for another twenty years. Knowing when you want to retire will help you get a better idea of how much you will need to save.", "source": "hellaswag"}
{"text": "[header] How to recognize arthritis symptoms [title] Take notice of any joint pain. [step] Joint pain is the most characteristic symptom of all types of arthritis. You might notice the pain after exercising or using the joints extensively, which is the case with \" wear and tear \" arthritis (oa), or upon waking and after periods of disuse, which is more characteristic of ra.[substeps] Arthritic pain is usually described as dull, achy and/or throbbing. The more destructive types of arthritis can also generate sharp and electric-type pain.", "source": "hellaswag"}
{"text": "[header] How to start a journal [title] Find a notebook to write in. [step] The book can be simple or ornate. If you're happy with a simple journal, then just buy a basic college-ruled notebook.If you want something more serious, look for a nice leather-bound journal-perhaps even one with a lock and key! [substeps] Choose between a lined or an unlined notebook. A lined notebook can be better for writing, while an unlined notebook might facilitate art and drawing.", "source": "hellaswag"}
{"text": "[header] How to put out a fire [title] Cut off the oxygen of microwave or oven fires. [step] If something flames up in the oven or the nuke machine, stay calm. Turn off the device, close the door, and watch it closely.Closing it off and eliminating the heat source should make small fires die down quickly. Get your fire extinguisher and watch it closely.", "source": "hellaswag"}
{"text": "[header] How to introduce a pleco to a goldfish tank [title] Ask how large the pleco will grow to be. [step] Although most pet stores will sell plecos that are only a few inches in length, you should know that they can grow quite large. Fully grown plecos can reach up to two feet in length.The exact size of the pleco will vary depending on the species. Ask someone at the pet store how large the pleco will get before making a purchase.", "source": "hellaswag"}
{"text": "[header] How to cope with claustrophobia [title] Breathe. [step] Anytime you find yourself becoming anxious, the first step is to breathe. Deep breathing activates your body's relaxation response, which makes it a powerful anti-anxiety tool.Whenever you experience a claustrophobic response, use deep breaths to slow your thoughts and reduce feelings of panic. [substeps] Inhale to a count of 4.", "source": "hellaswag"}
{"text": "[header] How to dress like a real indie girl [title] Find an indie girl hairstyle. [step] Typically, indie girls will have lots of layers, and both long and short hair works for this look. Make sure not to backcomb or tease underneath because you don't want to look scene.Your hair color should be natural, or dyed a vibrant shade of a natural colour. Again, stay away from the scene look.", "source": "hellaswag"}
{"text": "[header] How to dive off a starting block [title] Step carefully onto the starting block. [step] You will be facing the pool, with both of your feet facing forward. Quickly assess and acquaint yourself with the feel of the block.Make sure you feel completely steady before continuing. [title] Place one foot in front of the other.", "source": "hellaswag"}
{"text": "[header] How to activate an uber driver account on iphone or ipad [title] Go to https: // www.uber.com in a web browser. [step] You can use any web browser on your iphone and ipad. [title] Tap become a driver.[step] It's the black button in the upper-right corner of the web page. [title] Select \" i have a car \", or \" i need a car \" and tap start earning.", "source": "hellaswag"}
{"text": "[header] How to train a cat to be outdoor safe and a good rodent catcher [title] Decide what kind of cat you want to raise. [step] Outdoor cats are different than cats who go outside. Most cats will practice hunting behavior when let outside.However, outside cats will be used to spending all or nearly all of their time outdoors, and better able to take care of themselves than indoor cats that spend some time outdoors. If you want a dedicated mouser, an outdoor cat is the best choice.", "source": "hellaswag"}
{"text": "[header] How to do a fireman's carry in wrestling [title] Assume a staggered wrestling stance. [step] Your feet should be slightly wider than shoulder width, with one foot placed forward. When preparing for a move such as a fireman's carry, you should keep your penetrating leg forward.If you're right handed, this will be your right leg. Most of your weight should be on your front leg.", "source": "hellaswag"}
{"text": "[header] How to resist snacking [title] Chew gum when fighting urges. [step] Instead of indulging in a bag of potato chips, pick your favorite flavor of gum to chew. This will keep you distracted and from eating snacks on impulse.Consider sugar-free gum, as regular gum exposes your teeth to unnecessary sugar. [substeps] Sugar-free gum has lower calories with only 5 calories a piece, compared to 10 calories for regular gum.", "source": "hellaswag"}
{"text": "[header] How to protect savings in a recession [title] Invest in reliable companies. [step] If you want to make sure your money is safe in the event of a recession, invest wisely. You want to invest in companies that have been around awhile and have a good reputation.Such companies are less likely to take a harsh blow if a recession were to occur. [substeps] Look into companies that have been around for awhile and have a reputation for providing a high quality product or service.", "source": "hellaswag"}
{"text": "[header] How to increase fuel mileage on a car [title] Set the car tires to the proper inflation. [step] Properly inflated tires can reduce fuel consumption by up to 3 %. Your tires also lose about 1 psi per month, and when the tires are cold (e.g., in the winter), their pressure will decrease due to the thermal contraction of the air.It is recommended to check tires at least monthly, preferably weekly. Having properly inflated tires will also help you avoid uneven wear on the tread.", "source": "hellaswag"}
{"text": "[header] How to create a dvd slideshow using iphoto [title] Convert all image files into standard jpg files. [step] These types of images take up little memory space and can be opened by most types of operating systems. [title] Create an album in iphoto.[step] Albums are clever ways to organize your pictures and keep them contained. To create one, locate the option bar at the bottom of the application.", "source": "hellaswag"}
{"text": "[header] How to focus on homework [title] Write down all of your assignments in your notebook or planner. [step] This way you will have a list of what you need to complete. [substeps] Before leaving school, make sure you understand the assignment.Ask your teacher for clarification about what you are supposed to do, when the assignment is due, and how it will be graded. Ask how long each assignment should take, so you can plan to budget your time.", "source": "hellaswag"}
{"text": "[header] How to avoid an achilles tendon injury [title] Maintain a healthy weight. [step] Extra weight adds stress to the achilles tendons and may contribute to serious injuries. Proper diet and exercise can help keep off unwanted weight and allow you less stress and greater flexibility as you exercise and throughout your daily activities.[substeps] Try to get at least 30 minutes of moderate-impact cardiovascular activity for at least five days a week to help maintain a healthy body. Activities may include running, walking, swimming, instructional fitness courses, or anything that elevates your heart rate.", "source": "hellaswag"}
{"text": "[header] How to handle brachycephalic airway syndrome in cats [title] Relieve symptoms right away. [step] It is likely that your veterinarian will want to give your cat medication to relieve its symptoms. Corticosteroids or non-steroidal anti-inflammatory medications can be administered to temporarily relieve symptoms right away.Your cat will likely be given oxygen as well to improve its breathing. [substeps] It is not good for cats to be on corticosteroids long term, as they can cause a lot of side effects.", "source": "hellaswag"}
{"text": "[header] How to dress for a riding lesson [title] Wear a pair of sturdy supportive shoes. [step] Pick a pair of shoes that protects your feet and legs from injury. They should come up over your ankle so there is no risk that low laces or tongues will get caught in the stirrups.Look for shoes with a strong shank that support your ankles. It is a good idea to invest in some short riding boots, which are less expensive than tall ones and have hard toes to protect your feet from hooves.", "source": "hellaswag"}
{"text": "[header] How to make the most from your old candles [title] Obtain some old candles. [step] If you have a bunch of old candles lying around the house, then it'll be easier for you do this project. But don't worry if you don't.You can go to a thrift store and buy bags of candles that are very cheap. You could also talk to friends that you have and see about getting their old candles.", "source": "hellaswag"}
{"text": "[header] How to stop your dog from waking you up at night [title] Consult a veterinarian about behavioral changes. [step] If your dog is waking you up more than it used to, a medical problem could be affecting its sleep or stress levels. Visiting a vet is an excellent first step so you can rule out this possibility, or catch problems early.Even if your pet is not sick, a vet can help you pinpoint the cause. [substeps] Any significant change in behavior or sleep schedule could be a sign of a medical problem.", "source": "hellaswag"}
{"text": "[header] How to earn money during summer vacation [title] Tap into your neighborhood network. [step] Whether you're back home for the summer or you're still in high school and haven't left your hometown, you probably know a good number of the people in your neighborhood. Start out by asking around and seeing if anyone in your neighborhood needs odd jobs done or knows someone who is hiring.[substeps] Be sure to ask your parents, too. If they've been in the neighborhood for many years, they probably know many of the neighbors and will be in touch with what's going on in the neighborhood.", "source": "hellaswag"}
{"text": "[header] How to pursue romance if you suffer from depression [title] Make new friends. [step] If you're intimidated by the idea of asking strangers out or going out on dates with people you don't know well, you can take a more casual approach to dating. Instead of actively looking for someone to date, focus on making lots of friends.This will give you the opportunity to interact with people in a less stressful way, and it may lead to a romantic relationship. [substeps] If you need help making new friends, try joining a club or social group.", "source": "hellaswag"}
{"text": "[header] How to prepare a healthy vegetarian meal [title] Chose your food properly. [step] Real food is produced from real seeds, not gmo-genetically modified. Real food has no poisons, it is organic, with no preservatives, no coloring, nor additives.Real food is seasonal and it is local. Real food does not travel thousands of miles to reach you.", "source": "hellaswag"}
{"text": "[header] How to find yearbooks [title] Reach out to the school's media center. [step] The media center at the high school is usually in charge of keeping copies of previous yearbooks. Look for a contact number for the media center at the school online or call the front desk at the school and ask to be connected to the media center department.[substeps] The media center is often run by students under the supervision of a teacher. You may need to speak to the supervising teacher to ask for the yearbooks you are looking for.", "source": "hellaswag"}
{"text": "[header] How to make healthy banana pudding [title] Make vanilla pudding. [step] Four eggs, keeping two yolks and all four egg whites. In a medium saucepan, add flour and salt.Then gradually add the milk and the yolks, stirring them into the flour. Cook the mixture over medium heat for 8 minutes, or until it is thick.", "source": "hellaswag"}
{"text": "[header] How to file a lawsuit in virginia [title] Determine if you have the right court. [step] General district courts have limited jurisdiction and do not have jury trials. [substeps] Every city and county has a juvenile and domestic relations district court as well as a general district court.General district courts hear cases where the amount claimed is less than $25 , 000. If your claim is for less than $4 , 500, you can only file in general district court.", "source": "hellaswag"}
{"text": "[header] How to count out change [title] State aloud the purchase price. [step] If you work as a cashier or with a cash register, you should always state the purchase price aloud to the customer and then state the amount of money that they handed you. Let's say the purchase price is $5.22, and the buyer hands you a ten-dollar bill.You would say, $5.22 out of $10. This will help both you and the customer remember the purchase price and amount of money given.", "source": "hellaswag"}
{"text": "[header] How to liquify honey [title] Use a microwave cautiously when liquefying honey. [step] If you want your honey to retain the benefits of \" raw \" honey, use the microwave with caution. While quick and efficient, microwaving can easily destroy the beneficial enzymes by overheating them.[title] Transfer your honey from any plastic containers into a glass jar by spoon. [step] Besides presenting a possible health hazard, plastic containers don't transfer heat as well as glass does.", "source": "hellaswag"}
{"text": "[header] How to cheat at war commander on facebook [title] Navigate to the war commander page on the hacked files site at http: // www.hackedfiles.com/war-commander-hack-tool-cheats-2014 /. [title] Scroll to the bottom of the page and click on \" hack it now. [title] Enter the email address associated with your facebook account, then click \" connect.[title] Enter your desired amount of war commander resources. [step] You can add unlimited metal, power, oil, and coins to your war commander account.", "source": "hellaswag"}
{"text": "[header] How to catch ants [title] Set up your jar or container. [step] Collecting ants using bait is a relatively simple process that does not require a lot of time or energy. The majority of your time will be spent gathering and preparing your materials before you set your bait.Ants are attracted to sources of food, which are generally a combination of sugar and water. You'll also need a container to place your bait into, which can be any size, from a cup or glass to a gallon bucket.", "source": "hellaswag"}
{"text": "[header] How to get over a crush [title] Find people who know what you're feeling. [step] It's hard to see the light at the end of the tunnel when you're in the middle of a crush, but plenty of other people have been down this path before you. Finding out how they got through it can kick-start your own inspiration to move on.[substeps] Ask a friend or family member for help. Most people can sympathize with love on some level, and they might be able to tell you about their own experiences overcoming a crush.", "source": "hellaswag"}
{"text": "[header] How to kill mold with vinegar [title] Determine to get rid of the mold. [step] Mold growing in your home can cause serious health problems. People who are sensitive to mold can suffer from irritation in their throat, their eyes, on their skin and in their lungs.Remove the mold to create a healthier, cleaner, safer home. [substeps] Mold can aggravate existing allergies.", "source": "hellaswag"}
{"text": "[header] How to turn off the android dialpad sounds [title] Open the settings menu. [step] Open up the apps drawer from the bottom of your home page (box made up of rows and columns smaller boxes), then find the settings icon. Depending on your device, the settings icon will differ.Try searching for \" settings \" by tapping on the magnifying glass icon in the upper right corner of your device's apps page. [title] Select the \" sound \" option for dealing with android sounds.", "source": "hellaswag"}
{"text": "[header] How to get paperwork on an employee's service animal [title] Confirm the existence of the employee's disability. [step] Under the ada, you can request medical certification from your employee. Your employee must bring a signed statement from a healthcare provider stating the nature of their disability.[substeps] Generally, if an employee wants to use a service animal in the workplace, they must come to you with a request to use that animal as a reasonable accommodation of their disability. Within this context, you may require your employee to present you with proof of the disability they claim to have.", "source": "hellaswag"}
{"text": "[header] How to clean a sink drain [title] Remove your drain cover. [step] Remove any covers that are on top of your drain. If you have a pop-up drain stopper, turn the cover counter-clockwise to remove it from the drain.Eliminate any excess food that's left over from washing dishes or hair that's built up near the top of the drain. Empty out of the sink before you start cleaning the drain.", "source": "hellaswag"}
{"text": "[header] How to make a cone hat [title] Find some poster paper. [step] Poster paper is the ideal choice for making cone hats, because it is stiff and easy to glue. You can also decorate your paper with stickers or stamps.For more ideas on what you can make your hat out of, refer to the section in this article on using other materials. [title] Draw a half circle on your paper.", "source": "hellaswag"}
{"text": "[header] How to catch all the pok\u00e9mon in a pok\u00e9mon video game [title] Determine your target. [step] Knowing what kind of pok\u00e9mon you are trying to catch will help you determine what items to bring along, which pok\u00e9mon you want on your team, and what kind of strategy to use. [title] Select your pok\u00e9mon.[step] Low health targets might require you to bring a lower level team. For powerful or legendary targets, you might need to bring along your most powerful pok\u00e9mon.", "source": "hellaswag"}
{"text": "[header] How to make a liver cleanse [title] Understand the benefits of this cleanse. [step] This 24 hour detox is designed to remove toxins from the liver and flush gallstones from the gall bladder. [substeps] It has helped people alleviate and cure problems such as chronic acne, yeast infection and symptoms associated with leaky gut.To perform this cleanse, all you'll need is epsom salts, extra virgin olive oil and one large grapefruit. [title] Prepare your body for the cleanse.", "source": "hellaswag"}
{"text": "[header] How to make traditional mince pies [title] Preheat the oven. [step] Set the oven to 200\u00bac (390\u00baf/gas mark 6). [title] Roll the pastry.[step] Sprinkle your working surface with flour. Place the pastry in it and also dust with flour.", "source": "hellaswag"}
{"text": "[header] How to get professional teeth cleaning for your dog [title] Make an appointment with your vet. [step] In order to get your dog's teeth professionally cleaned, you will need to make an appointment with your vet. Call your vet's office and ask to schedule an appointment for a professional cleaning of your dog's teeth.[title] Don't give your pet food for at least eight hours before the appointment. [step] Since your dog will be undergoing anesthesia, you should not feed your dog for at least eight hours before visiting the vet.", "source": "hellaswag"}
{"text": "[header] How to get married without parental consent [title] Determine the age of majority in your state. [step] The age of majority is the legal term for becoming an adult. It is the age at which you no longer need parental permission for things, such as getting married.In most states, the age of majority is 18. The following states have a higher age of majority: : [substeps] Alabama-19 mississippi-21 nebraska-19 [title] Distinguish the age of majority from the age of consent.", "source": "hellaswag"}
{"text": "[header] How to act like a mad scientist [title] Choose your style. [step] When asked what a mad scientist looks like, many people envision a wild-eyed fellow in a tattered lab coat. However, mad scientists actually have a wide variety of stylish options open to them.Mad scientists usually conform to one of two distinct styles : [substeps] Dapper and well-dressed, like nikola tesla. Tesla was one of the finest scientific minds of his day, but he also believed he had contacted aliens and believed he was in a mutual love affair with a pigeon.", "source": "hellaswag"}
{"text": "[header] How to get someone to be your best friend again [title] Reflect on the argument. [step] After having a fight with a friend, you may be feeling upset, mad or hurt. Focus on these feelings and think about what happened to produce them.Though the argument may have been major, your friendship should not be characterized by one bad day. Think about the argument in the grand scheme of things.", "source": "hellaswag"}
{"text": "[header] How to market to millennials [title] Use instagram. [step] Instagram is a photo and video sharing service popular among millennials. Have employees or a marketing company establish a presence on instagram and promote your product there.[substeps] Have your marketers share pictures of your product in interesting situations. For instance, share a picture of a beverage you're marketing in the hands of people at sporting events.", "source": "hellaswag"}
{"text": "[header] How to set up a vpn between two computers [title] Access the vpn menu on the remote computer. [step] This computer will be the computer with public internet access; not the computer functioning as the server. [substeps] Click on the \" start \" button, or windows logo, from your windows 7 desktop.Type \" vpn \" into the search box located at the bottom of the floating menu that appears on your screen. Select \" set up a virtual private network (vpn) connection \" after it appears in the search results, which by default should be located within the control panel.", "source": "hellaswag"}
{"text": "[header] How to tell if your eggs are fresh [title] Look at the side or the end of the carton to find the stamped date and buy the latest date. [step] Check the eggs by opening the carton. If some are broken, do not buy the carton.[title] Take eggs straight home and store them immediately in the refrigerator set at 40 \u00b0 f (4 \u00b0 c) or slightly below. [step] Store them in the grocery carton in the coldest part of the refrigerator and not in the door.", "source": "hellaswag"}
{"text": "[header] How to celebrate your husband's birthday with no money [title] Plan a scavenger hunt for your husband. [step] Create a scavenger hunt based around places that mean something to you and your husband. Clues could be for where you had your first date, where a funny moment happened, or somewhere you've always wanted to go.If you have kids, you can let the kids create the scavenger hunt by making up clues that go around the house. [title] Explore nature with the family or just the two of you.", "source": "hellaswag"}
{"text": "[header] How to plan a christmas brunch menu [title] Try making a breakfast casserole. [step] One way to cut down on stress when you're crunched for time is to use dishes you can make ahead, either in part or the whole dish. For instance, mix up a breakfast casserole the night before, and all you need to do is stick it in the oven that morning.[title] Create other dishes that you can make ahead. [step] Keeping with the theme, try to think of other dishes you could make ahead.", "source": "hellaswag"}
{"text": "[header] How to protect a marketing idea [title] Avoid talking about the idea until you have a plan in place. [step] Pitching an idea or sharing it with friends can lead to someone else taking it. It is legal for another person to take a marketing idea and use it and improve on it.[title] Determine if your idea can be copyrighted, trademarked or patented. [step] Although the rules vary slightly depending upon your country of origin, the following are general rules for these 2 legal concepts : [substeps] A copyright protects original works of authorship, and it is mainly used for creative arts, like writing, music and painting.", "source": "hellaswag"}
{"text": "[header] How to remove blood stains from a mattress [title] Strip the bed. [step] To remove any stain from the mattress, you'll have to be able to access the mattress directly. Remove pillows, comforters, duvets, sheets, and anything else from the bed that's covering the mattress.Set pillows and decorative items aside so you don't trip on them while you're working. [substeps] Pre-treat sheets, pillow cases, comforters, and other washable bedding with an enzyme cleaner or stain remover if there's blood on them.", "source": "hellaswag"}
{"text": "[header] How to turn prose into poetry [title] Identify the prose you want to use. [step] Before you can turn prose into poetry, you need the prose. It can be something you've written personally (e.g. stories, essays, articles, etc.) or it can be a selection from another author. However, regardless of who wrote the prose, it should have the following criteria : [substeps] The prose should have a clear topic, theme, or subject.", "source": "hellaswag"}
{"text": "[header] How to participate in the tournament of minds [title] Audition for tom. [step] Auditions are held in february and march at the beginning of each school year, or some are held at the beginning of term 2. The auditions are held at your school and the teacher that runs it at your school will give you the details.For the audition you will need to memorise 1 poem, the more expression you put into it the better! [title] See if you made the team. [step] Once everyone has auditioned the teacher will tell you who made the team in about a week later.", "source": "hellaswag"}
{"text": "[header] How to make a cookie shot glass [title] Make cookie dough. [step] Follow the recipe or directions on the box to create cookie dough. Be sure you use a cookie dough that can be rolled and cut with a cookie cutter.Drop cookies don't work as well with this method. [substeps] Refrigerate for at least 30 minutes to firm dough.", "source": "hellaswag"}
{"text": "[header] How to set up a wordpress image gallery [title] Install wordpress on your website. [step] You can do so via your control panel. Go to fantastico, pick wordpress and start the installation.Alternatively, you can download the latest wordpress from wordpress. Org and use ftp to upload all the files to your hosting account.", "source": "hellaswag"}
{"text": "[header] How to do the mitosis dance [title] Discuss the mitosis dance with your students. [step] Before beginning this activity, discuss it with your students so they know what to expect. This activity is a fun and exciting way to represent the process of cell division called mitosis.By representing the different parts of the cell, students will hopefully have a firmer grasp of how each phase proceeds. [substeps] Some of the students will need to hold hands with other students.", "source": "hellaswag"}
{"text": "[header] How to remove age spots [title] Use hydroquinone. [step] Hydroquinone is a very effective bleaching cream which can significantly reduce the appearance of age spots. [substeps] It is available in concentrations up to 2% over-the-counter, but higher concentrations will require a prescription from your doctor.Be aware that hydroquinone has been banned in many european and asian countries, due to its potential carcinogenic properties. However, it is still widely available in the us.", "source": "hellaswag"}
{"text": "[header] How to order a drink at a bar [title] Choose your drink. [step] While you choose, stand away from the bar to indicate that you're not ready to order. If the bar isn't very busy, consider talking to the bartender for drink recommendations.If the bar is busy and you don't know what you want : [substeps] Order a simple well drink, such as a rum and coke. Look at the beer taps on the wall and choose one that looks interesting.", "source": "hellaswag"}
{"text": "[header] How to treat allergies in horses [title] Don't feed your horse moldy hay. [step] Recurrent airway obstruction (rao), or \" heaves, \" is a respiratory condition in horses that can cause coughing and other issues. The condition is caused by irritating spores that can develop in moldy hay.If you see hay that has the slightest bit of mold, get rid of it immediately. [substeps] Store your hay in a place that is protected from the elements, but not directly in or above your horse's stall, since this can expose the animal to allergens.", "source": "hellaswag"}
{"text": "[header] How to deal with gout in ankles with fsgs [title] Elevate the painful joint. [step] In doing so, gravity will help to reduce the inflammation of the ankle as the blood slowly drains from the inflamed area. The minimum elevation needed is 30 degrees over a period of one hour, so that all the blood will circulate back towards the heart.[title] Avoid putting pressure on the painful joint. [step] The patient should try to keep their feet off the ground for as long as possible, until the pain and swelling subsides.", "source": "hellaswag"}
{"text": "[header] How to be friends with the guy you like [title] Get to know a friend of the boy you like. [step] If he has a friend who's a girl, get to know her. You will get to hang out with him when she is with him.Try to be included in a group activity with them so that you can talk to the boy. [title] Smile and say \" hi \" whenever you see him.", "source": "hellaswag"}
{"text": "[header] How to build a barn siding table [title] Acquire the wood for a barn siding table by tearing down an old barn, or get it from someone who has already done that. [step] Either way, you must mill and clean up the wood before using. [substeps] Visually, and by using a handheld nail finder, check for left-over nails and other metal that has been left in the wood.Remove the metal before you use any power tools on the wood for obvious safety reasons. After removing all nails and metal from the barn siding, cut the wood down to a manageable size.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you pierce your nose [title] Be sure about your decision. [step] If you're going to convince your parents that you're ready for a piercing, you have to show them you're mature. Mature people don't back out of their decisions because they get bored with them.A piercing, especially a cartilage piercing, is a long-term commitment that requires daily maintenance. Make sure that you're informed about the entire process in advance.", "source": "hellaswag"}
{"text": "[header] How to make a flexagon [title] Print a template. [step] Search online for \" flexagon \", \" hexaflexagon \", or \" tri-hexaflexagon \" templates. Any of these searches should yield many patterned templates to choose from.Pick the patterns that you like the best and then print out the template. [substeps] You can also print a blank template and color it the way you would like.", "source": "hellaswag"}
{"text": "[header] How to make mountain dew baja blast [title] Combine your ingredients. [step] Measure out 2 cups (474 ml) of regular mountain dew and pour it into a tall glass. Add in the cup (237 ml) of gatorade and stir to combine.As the two liquids come together, the drink will take on an aquamarine color similar to baja blast. [substeps] To make a larger batch, double or triple the quantities of each drink.", "source": "hellaswag"}
{"text": "[header] How to speak with a cockney accent [title] Drop the letters \" t \" and \" k \" from the middle of words. [step] A glottal stop is the linguistic term for dropping the sound of the letter \" t \" from the middle of a word. You can do the same with the letter \" k \" in the middle of a word, as well.[substeps] \" scottish, \" for instance, would be pronounced \" sco'ish. \" \" blackboard \" becomes \" bla'board.", "source": "hellaswag"}
{"text": "[header] How to do a wall split [title] Get your blood pumping. [step] Engage in at least 5 minutes of aerobic activity such as biking, jogging, walking, or jump roping. Warming up increases your body temperature and blood flow to your muscles.This allows your muscles to be more flexible and decreases your risk of injury. [substeps] Never attempt a wall split without warming your body up first.", "source": "hellaswag"}
{"text": "[header] How to please god [title] Know that you are god's child. [step] You need to look at your relationship with god in the same way that god does. This means viewing god as a heavenly father and not as an impersonal deity.[substeps] Your relationship with god should be based on love and not on the blind obedience of rules. Think about family relationships among humans, focusing primarily on the relationship between parent and child.", "source": "hellaswag"}
{"text": "[header] How to start a decorating business [title] Visit high-end spaces. [step] Visiting spaces that have been designed by a professional interior designer or decorator will help train your eye, enabling you to learn more about the most desirable trends. [substeps] Pay attention to color schemes, space planning, and small details.Keep a notebook with you and record your observations, both positive and negative. This is a great way to grow and learn as a decorator.", "source": "hellaswag"}
{"text": "[header] How to apply for small business grants for women [title] Search for grant opportunities that apply to your business. [step] It's important to look for grants that relate to your type of business. In general, there are two broad categories : [substeps] Grants for new businesses: if you are a start-up business, you should look into federal and private grants.Most government and private institutions offer grants ranging from $100 to $4 , 000. The us federal government has a total of 26 grant agencies, from agriculture to commerce, that offer funds to women entrepreneurs.", "source": "hellaswag"}
{"text": "[header] How to throw a sushi dinner party [title] Prepare sushi rice in advance. [step] You may want to cook this at the last minute so it will be still warm when your guests arrive. Avoid refrigerating the rice at all costs, as the rice will dry up and have a different texture, even when microwaved.Depending on the amount of people planning to arrive, you might want to reserve a pot of rice for every four or five guests (about a cup of rice per person). Provide bowls of water on the side for rice scoopers.", "source": "hellaswag"}
{"text": "[header] How to make sausage balls [title] Combine the ingredients. [step] Place the baking mix, pork sausage, and cheddar cheese in a large mixing bowl. Use your hands to mix the ingredients until evenly combined.[substeps] Regular or mild pork sausage works well for these, but if desired, you could alter the flavor slightly by using hot sausage or italian seasoned sausage. If you don't want to mix the ingredients by hand, place them into the bowl of a stand mixer and combine them using the paddle attachment at low speed.", "source": "hellaswag"}
{"text": "[header] How to make jerk seasoning [title] Consider making a spicy jerk marinade. [step] Traditionally, jerk marinades combine many spices such as pepper, nutmeg, cinnamon, and allspice with hot peppers, onions and garlic. [substeps] This marinade is an excellent flavorful addition to grilled chicken and other meats.Keep in mind that jerk seasoning is meant to be spicy. The scotch bonnet pepper is traditionally used in authentic jamaican cuisine.", "source": "hellaswag"}
{"text": "[header] How to decorate a living room [title] Pick a focal point for the room. [step] Whether it's a fireplace, a piece of art, an entertainment center, or even a picturesque window, choose a spot or direction to be the main feature of the room. Then, you can position your furniture around that point.[substeps] If you don't have a special feature in your living room, make one! You can even use a central table as the focus of the room to encourage conversation. [title] Keep most of your furniture away from the walls.", "source": "hellaswag"}
{"text": "[header] How to dispute identity theft [title] Call your bank and credit card companies. [step] Banks and credit card companies typically have a dedicated fraud hotline, or you can simply call the customer service number on the back of your card. [substeps] Tell the representative that you are a victim of identity theft, and ask to have your accounts closed or frozen.If there are any suspicious or fraudulent transactions on your account, you can dispute them as well. Make this call as soon as possible after you discover that you've been a victim of identity theft-don't just wait and see if any unauthorized charges are made.", "source": "hellaswag"}
{"text": "[header] How to hang a speed bag [title] Purchase a wall-mounted speed bag unit. [step] These units typically come with an inflatable speed bag, a bag mounting plate, and a number of sturdy poles you'll use to attach it to the wall. Try to find a unit that is adjustable so that you can raise or lower the bag mounting plate without tearing down the entire device.[substeps] Look for wall-mounted speed bag units at fitness supply and sporting goods stores. Personal speed bag units typically cost between $50 and $250, depending on the quality of the mounts.", "source": "hellaswag"}
{"text": "[header] How to deal with an alcoholic parent [title] Stay away when your parent is drinking. [step] It's completely understandable to want to help your parent or \" watch \" them when they're drinking, but they may not behave the same when they're drinking as they do when sober. Some parents might start fights with their spouses or even the kids when they're drinking.To minimize your chances of getting caught in the crosshairs, stay away. [substeps] Locate a safe place you can go to when your parent's drinking gets out of control.", "source": "hellaswag"}
{"text": "[header] How to do a stress test [title] Talk to your doctor about the medications you are on, particularly the heart medications. [step] You may need to stop taking certain prescriptions 2 or 3 days before the test. [title] Avoid eating and drinking 4 to 5 hours before your stress test.[step] If you have anything in your stomach, the procedure can cause nausea. Most medical professionals do say you can drink water before a testing.", "source": "hellaswag"}
{"text": "[header] How to avoid an online dating disaster (for women ) [title] Make sure you want to date online. [title] Keep the profile simple. [step] Online dating allows you to write down exactly what you want.However, don't get too carried away and write 10 pages of what you're looking for. Not only will your ad be really specific in what is and is not acceptable, but you will sound horrifically shallow.", "source": "hellaswag"}
{"text": "[header] How to study the functions of protein hormones in humans [title] Define protein hormones. [step] Protein hormones are a type of chemical compound in the body that regulate metabolism and cell function. They are derived from amino acids (the building blocks of proteins) and facilitate signaling between cells of the endocrine system and various other cells of the body.[substeps] Hormones regulate a number of biological processes such as muscle growth, heart rate, hunger, and menstrual cycles. Proteins are a class of biochemical compounds found in the body of all living systems.", "source": "hellaswag"}
{"text": "[header] How to set up a healthy goldfish aquarium [title] Get the right size tank for the size and number of goldfish. [step] Goldfish require more space because they produce a lot of waste during digestion. Provide at least 24 square inches (154.8 square centimeters) of water for every 1 inch (2.5 cm) of fish.The more space your fish have, the healthier the fish will be. [title] Place your tank in a convenient location with some natural sunlight.", "source": "hellaswag"}
{"text": "[header] How to establish paternity in ohio [title] Show the parents were married. [step] If both genetic parents were married before the child was born, the man is considered the presumed father of the child in ohio, and there's typically no need to establish paternity. [substeps] If the child's parents are married, all the father has to do is sign the child's birth certificate.The parents don't have to have been married before the child was conceived. However, they do have to be married before the child is born.", "source": "hellaswag"}
{"text": "[header] How to explain a termination in a job interview [title] Be honest. [step] When your interviewer asks you why you left your last job, the best thing you can do is be honest. Making up stories will only make you seem irresponsible and untrustworthy.[substeps] Think about what your employer might say if the interviewer calls to follow up on your story. It's very important that you don't say anything that will be contradicted by your former employer's story.", "source": "hellaswag"}
{"text": "[header] How to treat heart failure in dogs [title] Restrict the amount of exercise your dog gets each day. [step] When a dog has a weak heart, exercise can add extra pressure to his condition. Heart failure can lead to difficulty with blood circulation, meaning that your dog's vital organs do not get enough oxygen.If your dog has heart failure, he should not be allowed to exercise heavily, though he can still wander around the yard. Forgo taking him on walks for peaceful hours petting him or letting him lounge.", "source": "hellaswag"}
{"text": "[header] How to pamper yourself on a budget [title] Exfoliate with a homemade body scrub. [step] You can save money by making your own sugar or coffee scrub to rub off any dead skin cells and freshen up your skin. Using a mixture of natural ingredients such as sugar, canola oil, and essential oils is better for your skin than a commercial brand as well as cheaper.[substeps] An easy, repeatable recipe combines 1 cup of sugar, about 1/3 of a cup of oil, and 20 drops of essential oil. These measurements can be tweaked depending on your preference for fragrance or oil content.", "source": "hellaswag"}
{"text": "[header] How to write a position paper [title] Make sure your topic is arguable. [step] If you are choosing your own topic, then you will want to make sure that it has multiple sides. The topic should be controversial, with at least 2 clear sides.Sometimes a topic might seem to have 2 sides, but in actuality most people would agree on 1 side. [substeps] For example, you wouldn't want to write a paper arguing that children need proper care, as no one would disagree with that stance.", "source": "hellaswag"}
{"text": "[header] How to activate hulu plus on ps3 [title] Sign up for hulu plus on your internet-connected computer, if you have not already. [step] Leave the browser window up, as you will need it later in the process. [substeps] Go to hulu's main site and click on the \" hulu plus \" tab on the top of the page.Click the \" try it now \" button to go through the process of signing up for your account. You will need to enter your email address, credit card information and a few other personal details.", "source": "hellaswag"}
{"text": "[header] How to hang a hook from a ceiling [title] Assess the weight of the suspended item. [step] Estimating the weight of the item you want to hang from the ceiling will determine what size fastener you need. Hanging a paper lantern will require a different fastener than hanging a large, heavy pendant lamp.[substeps] If the item you are using is less than five pounds, opt for an adhesive hook. Adhesive hooks also come in various sizes and are easy to remove without damaging the paint on your ceiling.", "source": "hellaswag"}
{"text": "[header] How to dispute a traffic camera ticket [title] Check the date, time, and location of the ticket. [step] Because camera tickets are sent to the owner of the car, not the driver, make sure you actually were driving the car when the ticket was issued. [substeps] Generally, the prosecutor must prove that you were driving in that location at that date and time.If someone else borrowed your car, you can't be prosecuted. However, understand that some states such as new york treat red-light camera tickets like parking violations, holding registered owners liable rather than the driver specifically.", "source": "hellaswag"}
{"text": "[header] How to pronounce r 's [title] Understand that the \" r \" is not a simple sound to learn. [step] It is considered one of the hardest english language sounds to articulate, and it is typically the last sound that native english speakers master as children. [substeps] Most toddlers begin saying the sound as a \" w \" instead of an \" r, \" as in \" wabbit.\" this can continue for several years and usually self-corrects without intervention. The proper pronunciation of the \" r \" sound before the age of 6 or 7 is typically not a concern.", "source": "hellaswag"}
{"text": "[header] How to change gmail address [title] Sign out of your current account. [step] If you're currently logged into your gmail account, you'll need sign out before proceeding further. [substeps] From your inbox, click on your user icon in the upper right corner of the page.Click on the \" sign out \" button from the resulting pop-up menu to log out of your account. Once you sign out, you should be automatically redirected to the gmail homepage.", "source": "hellaswag"}
{"text": "[header] How to make mexican polvorones [title] Place the pecans in a food processor fitted with a steel blade and coarsely chop them. [step] Then add the confectioner's sugar to the food processor bowl and continue processing until the pecans are finely ground but not smooth. [title] Combine the flour, the pinch of salt and the baking soda in a large mixing bowl using a flat plastic spatula or wooden spoon.[title] Add the butter chunks to the flour mix. [title] Add the shortening , 1 teaspoon at a time, until you have added all of it to the flour mixture.", "source": "hellaswag"}
{"text": "[header] How to make chocolate pudding [title] Combine dry ingredients in a large bowl to create instant pudding mix. [title] Measure out 1 3/4 cups of pudding mix. [step] Add this to a medium saucepan and store the rest in an airtight container in the refrigerator.[title] Pour 2 cups milk and heavy cream into the saucepan. [step] Bring the mixture to a boil over medium heat, while whisking gently.", "source": "hellaswag"}
{"text": "[header] How to heal open wounds fast [title] Wash your hands with mild soap and water. [step] Before you touch the open wound, clean your hands. Put on medical gloves if you can.This will protect the wound from exposure to bacteria and germs from your hands. [substeps] If you are touching someone else's open wound, wear medical gloves to protect your hands and prevent the spread of germs.", "source": "hellaswag"}
{"text": "[header] How to work for someone with anger management issues [title] Define what anger is. [step] It is important to understand what anger is if you have to deal with it in an angry boss every day. When you understand it, it is easier to control and respond to.For example, one definition of anger explains it as an emotion that can vary in intensity. You may see someone a bit irritated, and that is a form of low-intensity anger.", "source": "hellaswag"}
{"text": "[header] How to grow rosemary from seed [title] Watch for the seed pods to form and dry out. [step] A rosemary plant will produce flowers in spring or summer. When the flowers die back, seed pods will grow in their place.After the seed pods form, wait for them to develop and eventually dry out and turn brown. That's when they're ready to be harvested.", "source": "hellaswag"}
{"text": "[header] How to decide if you want a child [title] Talk with your friends and family about having a child. [step] When you are considering if having a child is right for you, you can try speaking with your friends and family who already have children. They will be able to tell you more about the rewards and challenges that can come with having a child.You'll be able to see what their lives are like with children and judge if you want a similar life for yourself. [substeps] Ask your friends and family what childbirth was like.", "source": "hellaswag"}
{"text": "[header] How to level your refrigerator [title] Remove the grille over the legs. [step] At the very bottom of the refrigerator, you may see a covering over the legs. Many times, this grille can be removed by pulling with your hands.Some grilles will be attached by clips or screws you'll have to undo first. [substeps] Consult your owner's manual for advice when you're unsure of how to remove the grille.", "source": "hellaswag"}
{"text": "[header] How to research court records [title] Identify the parties. [step] To research court records, you must know the legal names of the parties to the case you want to find. [substeps] The names you need to know will depend on the type of research you're doing.For example, if you want court records for everyone who has sued a particular company, you will need to know the correct legal name of the company. You can find the full legal name of a company or corporate entity by searching the corporate registration or dba records of any state in which the company does business.", "source": "hellaswag"}
{"text": "[header] How to study the chemistry of amino acids in the human body [title] Understand what amino acids are. [step] Amino acids are chemical compounds that have important biological function in the tissues of all living organisms including humans and animals. They are usually present naturally as building blocks of special type of macromolecules that are called proteins.This type of macromolecules is abundant in nature and is found in many food products including meat products and other food sources. There are 20 known amino acids in the body that combined comprise the structure of all proteins in the body.", "source": "hellaswag"}
{"text": "[header] How to carve a turkey [title] Place the cooked turkey on a clean wooden board. [step] To check that the turkey is cooked, pull away a leg. If the juices run clear, then it's cooked.It'll be easiest if the legs are placed away from you. [title] Allow the turkey to stand at room temperature for 10-15 minutes or longer after roasting.", "source": "hellaswag"}
{"text": "[header] How to gain someone's trust [title] Be reliable. [step] Your dependability will initially be tested with small things. Even if these things seem insignificant, they matter when you're trying to develop trust.For example, always return things that you borrow undamaged. If you say you are going to be somewhere, show up and be on time.", "source": "hellaswag"}
{"text": "[header] How to become noticed using soundcloud [title] Create a soundcloud account. [step] Go to soundcloud.com and click the sign on the button located in the top left corner of the screen. When you click the sign in button, you will be redirected to a page that asks you to log in or to create an account.You will then select the create account button and follow through the steps. Once you choose your username and password, submit your email and a confirmation email will be sent to you.", "source": "hellaswag"}
{"text": "[header] How to grow your children's names with garden cress [title] Draw your children's names in the dirt using a trowel or stick. [step] If the soil is weedy or hard, weed it and dampen it first. [substeps] If the children are old enough, have them perform this step.[title] Plant cress seeds in the name area only. [step] There should be little depressions where you have drawn the names in the soil.", "source": "hellaswag"}
{"text": "[header] How to advertise on instagram [title] Create a new account for your business. [step] To advertise using instagram, you will first need to create a company account for your business. To do so, go to the instagram website using your mobile phone.Create an account by entering your e-mail and creating a password. Specify this is a business account rather than a personal account.", "source": "hellaswag"}
{"text": "[header] How to make a manager notice you in the fast food industry [title] Stop trying to impress the managers. [step] That is the most important step of them all. They know that you are the way you are because their little name tag says \" manager \" in cold black.Instead of working harder when the manager is around, work harder when there is a more experienced worker with you. Any person who has a relation with the manager will let the manager know you've done a good job.", "source": "hellaswag"}
{"text": "[header] How to create a comic character [title] Get some inspiration from your favorite comics. [step] Don't just limit yourself to superhero comic books. Look at newspaper comics, web comics, or even manga.Pay attention to the characters and how they're developed. Ask yourself what makes the characters compelling and interesting.", "source": "hellaswag"}
{"text": "[header] How to get along with siblings [title] Do fun things together. [step] It's very important that you find positive ways to interact with your sibling. One of the best ways to do this is just to do fun things together, things which you both like to do.Playing games together or going for a bike ride together will help you get to know one another while in a relaxing and fun atmosphere. In order to have a good relationship it's important to be involved in each other's lives and spend time together.", "source": "hellaswag"}
{"text": "[header] How to visit windsor castle in england [title] Know what you're visiting. [step] Naturally, it helps to have a bit of background information on what you're visiting before you arrive. Windsor castle is, obviously, a castle.But it isn't just any castle. It is, perhaps, one of the most beautifully preserved castles in all of britain with a history spanning several centuries.", "source": "hellaswag"}
{"text": "[header] How to make chicken with ginger and spring onion [title] Make the marinade. [step] First take 3 spring onions (or green onions) and coarsely chop them. Next, cut off 5 slices of a ginger root.It is ok to leave the skin on the ginger as it will add to the flavor in the marinade. Add these ingredients along with 1 tablespoon of salt an 2 tablespoons of rice wine into a food processor.", "source": "hellaswag"}
{"text": "[header] How to make dukkah [title] Preheat the oven to a moderate temperature (180\u00bac/350\u00baf). [title] Roast the nuts and seeds on the baking trays. [step] Put the seeds on one tray and the nuts on the other.[title] Keep an eye on the seeds and nuts every few minutes. [step] Remove them from the oven when they have darkened slightly.", "source": "hellaswag"}
{"text": "[header] How to start a deep conversation [title] Start with small talk. [step] You may not want to jump right into a deep discussion once you meet up with somebody. Instead, ease into it.Start with some easy conversation like, \" how's your day going? \" or ,' \" how are you handling exams? \" use your small talk to build upon and lead into deeper questions. [substeps] If you're nervous to bring up a topic with someone, don't spend all your time planning what you will say.", "source": "hellaswag"}
{"text": "[header] How to clean kittens [title] If your kitten isn't too dirty, wipe her down with a wet cloth. [step] Kittens habitually clean themselves with their tongues, but there are some spots that they have trouble reaching-namely, the head, the back, and the behind. Mother cats usually help kittens clean these spots.Your job, as surrogate mother cat, is to clean your kitten regularly to ensure that she is healthy and hygienic. [substeps] Wiping with a wet cloth also uses less water than a full bath.", "source": "hellaswag"}
{"text": "[header] How to remind yourself you are important [title] Write down your strengths, achievements, and the things you love about yourself. [step] Grab a pen and paper and start making three detailed lists about yourself. Make one list each for your strengths, achievements, and things that you value about yourself.This will help you focus on the positive aspects about yourself. You can also read the lists anytime for a quick self-esteem boost.", "source": "hellaswag"}
{"text": "[header] How to make a small home look bigger using the right colors [title] Make the most of whites. [step] The best color for opening up a room is bright white, so try painting this on all the walls. Neutral colors such as this give the impression that the walls are further away than they actually are.[substeps] If you want the room to be slightly warmer, try adding a few tints of your favorite color. If so much white really isn't your thing, there are similar alternatives such as beige or light gray, which also work well.", "source": "hellaswag"}
{"text": "[header] How to make birthday cake pops [title] Bake the cake. [step] Follow the specific recipe you are using, including ingredient amounts, utensils and baking dishes, steps or instructions, oven temperatures, and baking times. [title] Slice the cake.[step] Using a damp knife, cut the cake in sections or quarters. This allows the insides of the cake to cool down faster, rather than having the cake cool down from the outside in.", "source": "hellaswag"}
{"text": "[header] How to enjoy a cigarette [title] Pick a brand. [step] Often, a smoker just starting out chooses lights or ultra lights. This is recommended as the nicotine content is usually in lower in light and ultra light cigarettes.Once you have a handle on how to smoke properly, try scaling yourself up to regulars. Many claim this will give you a better experiences because of the increased nicotine and fuller flavor.", "source": "hellaswag"}
{"text": "[header] How to keep your hamster comfortable when it is sick or dying [title] Move your hamster to a separate habitat. [step] If you have a habitat that houses multiple hamsters, provide your sick or dying hamster a separate space to rest. Using an isolation habitat can keep your hamster comfortable, prevent stress from other animals and activity, and minimize the risk of disease transmission to cage mates.[substeps] Place the isolation habitat in a location away from other pets, family members, bright light, and noise. Make sure the new tank into which you move your hamster is large enough to keep it comfortable.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat marijuana poisoning in cats [title] Look for depression. [step] Your cat might experience depression if it has been poisoned by marijuana. Common symptoms of feline depression include lethargy, weakness, listlessness, oversleeping, and difficulty waking your cat.Other telltale symptoms include : [substeps] Disinterest in play where it used to play regularly aggression toward other animals in the home refusing to use the litter box generally withdrawn and sullen behavior [title] Monitor your cat for hypothermia. [step] Hypothermia is a condition defined by a low body temperature.", "source": "hellaswag"}
{"text": "[header] How to make a living when you have multiple sclerosis [title] Make a list of things about work that gives you pleasure. [step] As you figure out alternate ways to work and make a living with ms, you should start by making a list of the different aspects of your jobs that gave you pleasure. This can range from a part-time job you had years ago to your current career.Any work you have done may lead to a new job. [substeps] For example, you may enjoy the group of people you help through your job, the importance of the work you do, or the product your job creates.", "source": "hellaswag"}
{"text": "[header] How to do the cupid shuffle dance [title] Warm up as the music starts. [step] You'll know what's coming, because the song starts by repeating the words, \" cupid shuffle. \" get to a good spot on the dance floor where you have a little bit of space to showcase your moves.Typically, this dance works best when people are lined up in rows. [substeps] Use the musical intro to find your groove.", "source": "hellaswag"}
{"text": "[header] How to evaluate your memory [title] Recognize disruptions in your daily life. [step] When your memory changes, it will disrupt your life. You may notice yourself forgetting recently learned facts, forgetting important events, or not remembering dates.This will make your life harder or cause problems in your daily activities. [substeps] This may manifest in an increased need to write things down, rely on electronic devices to keep track of things, or have others remind you of important events and dates.", "source": "hellaswag"}
{"text": "[header] How to store bobby pins [title] Get a scrap strip of something solid. [step] This could be a strip of plastic, cardboard or metal. Repurpose something like an old ruler or dvd cover.The idea is to use a strip that is of a comfortable size for attaching the bobby pins too. If it is to sit inside something, such as a box for hair accessories, ensure that the strip will fit.", "source": "hellaswag"}
{"text": "[header] How to use saddle soap [title] Read the manufacturer's directions. [step] Saddle soap can be used to clean horse tack and other leather products such as shoes and boots. However, saddle soap should not be used on every leather-based product.[substeps] There are a variety of different types of leather used in products. Different types require different cleaners and the only way to know whether saddle soap is okay is to consult the manufacturer's directions.", "source": "hellaswag"}
{"text": "[header] How to make cranberry sauce [title] Rinse and clean cranberries. [step] Empty a bag of cranberries into a colander, and rinse thoroughly, removing any leaves, stems etc. [title] Bring water and sugar to boil.[step] Stir continuously, working around the edges to make sure all the sugar is dissolved. [title] Remove from heat and add the cranberries.", "source": "hellaswag"}
{"text": "[header] How to get paid for donating your eggs [title] Locate a licensed fertility clinic. [step] Search online for a licensed fertility clinic in your area. You will need to go in person to the clinic during the process, so opt for one that is easy for you to get to.Check if the fertility clinic has a license to practice, usually noted on their website. You can also call them directly to confirm they are licensed.", "source": "hellaswag"}
{"text": "[header] How to renounce american citizenship [title] Consider the consequences of renouncing your citizenship. [step] Renouncing your citizenship is a monumental decision, so you should be aware of all the potential drawbacks before proceeding. They include, but aren't limited to the following.[substeps] You won't be able to travel freely back to the us. You'll have to apply for permission at an embassy before entering the country.", "source": "hellaswag"}
{"text": "[header] How to handle rabbits [title] Approach slowly. [step] Walk slowly toward your rabbit. Be calm and gentle, as sudden movements will scare the rabbit.[title] Do not try to corner your rabbit. [step] If you push your rabbit into a corner it might be easier for you to catch it, but your rabbit will also feel nervous.", "source": "hellaswag"}
{"text": "[header] How to design an event flyer that gets attention [title] Use bold, vibrant colors in your design. [step] Bright colors pop and get people's attention. Add vibrant pinks, greens, or blues to the flyer so it stands out.[substeps] For example, you could make the background of the flyer magenta or turquoise and add a vibrant-colored border around it. [title] Use contrasting colors to make the flyer pop.", "source": "hellaswag"}
{"text": "[header] How to hang garage storage shelves [title] Make a plan. [step] A few minutes of planning can save time and eliminate problems and frustration later. [substeps] Decide where you want your shelving.You may not want to put shelving in an area where you tend to temporarily store things that are on the floor as you may not be able to comfortably reach the shelves. What kinds of things will you be storing on the shelves? You will want whatever it is to be convenient ie.", "source": "hellaswag"}
{"text": "[header] How to spider proof your home [title] Prevent spiders from entering your home through doors. [substeps] Make sure spiders can't get through any gaps in your exterior doors. Install door sweeps on all of your exterior doors; spiders can squeeze through an opening that is 1/16 \" (mm) tall.Use caulk to seal the outside edges of your doors, but use foam weather-stripping to line the bottom track of sliding glass doors. [title] Stop spiders from gaining entry to your house through utility openings.", "source": "hellaswag"}
{"text": "[header] How to speak in a japanese accent [title] Pronounce' r' as' l'. [step] The' r' actually sounds a bit strange-a mix between an' r' and an' l' but it is tricky for non-japanese to pronounce this sound so you can initially just say' lu'. So' far' would be' falu' (very light' u').[title] Pronounce' a' as' ai'. [step] So' a' in' are' would be soft' airu' (very light' u').", "source": "hellaswag"}
{"text": "[header] How to fly in your dreams [title] Visualize flight. [step] Surround yourself with images of flight. Watch films of different kinds of flying: superhero-style flying, birds flying, and people flying with devices.Look at aerial-view images, and imagine you are flying over the scenes depicted. Look at images of space, and try to imagine flying effortlessly through complete emptiness.", "source": "hellaswag"}
{"text": "[header] How to use chia seeds [title] Hydrate your hair with a chia seed gel. [step] A gel made from chia seeds and lemon juice can infuse your hair with moisture and protect your locks from dry air. [substeps] Add 1/3 cup (80 ml) chia seeds to a resealable container and pour in 2 cups (500 ml) of water.Whisk well and let it sit for 5 to 10 minutes. Whisk the mixture again and let it sit in the refrigerator for 15 minutes or until it turns into a gel.", "source": "hellaswag"}
{"text": "[header] How to maximise your pcat scores [title] Take a prep course. [step] Pcat prep courses are offered by various educational testing companies such as kaplan and dr. collins. These courses are taught by professors of pharmacy and offer a structured, in-depth approach to the pcat.The downside is that these courses are expensive, ranging from $999 to $2500. [substeps] Look up reviews of the various courses before you choose which one to use.", "source": "hellaswag"}
{"text": "[header] How to get rid of a headache using mallow [title] Buy mallow from a health food store. [step] Mallow can be purchased at some specialty health food stores, or online. Try a store that sells other herbs and/or essential oils.Some stores that specialize in traditional chinese medicine, herbs, and healing might also carry mallow. It might be a good idea to call around to a few places to see what stores near you carry it.", "source": "hellaswag"}
{"text": "[header] How to remove deep stains from dishes [title] Wash dishes thoroughly. [step] Leftover foodstuffs can cover up stains, shielding them from your cleaning efforts. Rinse and dry the dishes before continuing.[title] Spot-clean stained dishes using a baking soda paste. [step] To remove deep stains from your dishes, you'll need to introduce a solvent to dissolve the stain so that it can be washed away.", "source": "hellaswag"}
{"text": "[header] How to wire trailer brakes [title] Find the cold side of the \" stoplight \" switch by probing the terminals until one is lit when the brake pedal is depressed. [step] Mark the cold wire. [substeps] The \" stoplight \" switch is located on the brake pedal and activates the brake lights.[title] Disconnect the negative battery cable of the tow vehicle. [step] Install a 2 0amp auto-reset circuit breaker as close as possible to the positive battery terminal.", "source": "hellaswag"}
{"text": "[header] How to use a wine bouquet kit [title] Prepare a pen and notepad for taking notes. [step] The whole point of a wine bouquet kit is to get you thinking about past wines you've tasted and making associations between different flavor notes. To record these thoughts, have a pen and notepad handy.You can take notes at any point during the process and record any wine-related observation that occurs to you. [title] Read through the list of included aromas.", "source": "hellaswag"}
{"text": "[header] How to roast a pig [title] Set the temperature of your grill around 200 to 250\u00baf (93.3 to 121.1\u00bac). [step] Generally, grills will have a built in thermometer where you can monitor the temperature. However, if your grill doesn't have a thermometer, you insert a large meat thermometer into the top vent to check the temperature.[substeps] If possible, place your grill in a shielded area where wind will not hit it directly. Wind and the outside temperature can have an effect on the internal temperature of the grill.", "source": "hellaswag"}
{"text": "[header] How to win an argument when you know you are wrong [title] Reject the validity of their sources. [step] If your opponent comes at with you with evidence or statistics, do your best job to discredit their source. Talk about how their study wasn't big enough or how the reporting wasn't fact-checked or lacked integrity.Try to take the evidence that supports their claim and discredit it, so they can no longer use it in the argument. [substeps] You can also say that the organization or institution that ran the study has a cultural or political bias.", "source": "hellaswag"}
{"text": "[header] How to find potential keywords for your website [title] Brainstorm. [step] Firstly brainstorm with industry experts and come up with a list of keywords for which you wish to provide content. Let say you have come up with 10 such keywords.Use these as your primary research keywords. [title] Capture the analytics data for these keywords.", "source": "hellaswag"}
{"text": "[header] How to impress an interviewer [title] Choose professional attire. [step] First impressions are usually formed within 30 seconds. The first thing an employer will notice is your physical appearance.Pick a wardrobe that communicates effort and professionalism. [substeps] Research the company's dress code going into the interview.", "source": "hellaswag"}
{"text": "[header] How to get a student discount on spotify [title] Be enrolled in a college or university in the united states or the united kingdom. [step] Currently, spotify does not offer student discounts to all of the countries in which it is available. To be eligible : [substeps] In the united states, you must be currently enrolled (not on a leave of absence or recently accepted) in a us college or university.In the united kingdom, you must be currently enrolled in a uk university and also have an nus extra card or a unidays account. [title] Have an e-mail address from your registered college or university.", "source": "hellaswag"}
{"text": "[header] How to avoid open container law violations [title] Keep bottles and cans sealed. [step] In places where open consumption of alcohol is not permitted, containers of alcohol should be kept sealed. If previously opened, the top should be replaced and sealed.[substeps] In some states, you are allowed to take home an unfinished bottle of wine or liquor that you purchased at a restaurant or bar. The establishment will re-cork and seal the bottle before you leave.", "source": "hellaswag"}
{"text": "[header] How to confront a friend [title] Think about the situation. [step] Make sure you know exactly what you're going to confront your friend about and why you want to do it. [substeps] It's easy to get blinded by emotions, so take your time to think about the situation logically.Also, try to consider how your friend might feel about the situation. Consider if the incident you want to confront your friend about was a one-time thing or if it was representative of her normal behavior.", "source": "hellaswag"}
{"text": "[header] How to have fun on a car trip [title] Entertain yourself with your electronic devices. [step] It is common for family or group of friends to have a plethora of electronic devices at their disposal. Instead of posting about how boring the car trip is on social media, use your cellphones, tablets, computers, electronic readers, and gaming devices to pass the time.Consider using the devices to : [substeps] Challenge your fellow passengers to a gaming tournament. Read about the cities and states you are driving through.", "source": "hellaswag"}
{"text": "[header] How to take chlorophyll as a supplement [title] Talk to your doctor before starting chlorophyll supplements. [step] Your doctor should be able to offer advice on whether or not you require chlorophyll supplementation. In some cases, chlorophyll supplements should be avoided.For example, since there has been a lack of safety research on chlorophyll supplements, pregnant women should avoid commercial supplements. [substeps] If your doctor advises against supplementation, you can still get your chlorophyll from natural sources such as kale, spinach or broccoli.", "source": "hellaswag"}
{"text": "[header] How to reduce acne using a tea tree face mask [title] Combine 1 teaspoon of raw, organic honey and 1-2 drops of tea tree oil in a bowl. [step] Put the honey in a clean bowl. Then, carefully pour the tea tree oil into the honey.Use a small spoon to mix the ingredients together. [substeps] If the honey is very thick, you can warm it up over the stove to make it a bit softer, but don't allow the honey to get too hot or you may end up destroying its antibacterial properties.", "source": "hellaswag"}
{"text": "[header] How to make your internet go faster [title] Check for background activity. [step] Sometimes, when your internet connection seems unusually slow, it's just because something else is using part of your connection in the background. Find your browser's download manager and ensure no files are downloading, then check to see what other programs are running, and check each one of them to be sure it isn't hogging your connection.If someone left a torrent running and neglected to tell you, that could very well be the source of your slowdown. [substeps] Check to see if system update or scan programs are running, too.", "source": "hellaswag"}
{"text": "[header] How to qualify for unemployment [title] Understand the limitations. [step] While all states have some form of federal-state unemployment program, the limits placed on this program can vary from state to state. [substeps] Check with your state unemployment insurance agency as soon as you lose your job to learn more specific information about whether or not you qualify for unemployment benefits.In most states, you will need to be fully unemployed before filing for unemployment compensation. However, some states, like california, do allow you to file for unemployment if you become partially unemployed.", "source": "hellaswag"}
{"text": "[header] How to root forsythia [title] Root forsythia after the bush has finished blooming and all of its flowers have fallen off. [substeps] Most garden experts recommend rooting forsythia indoors between december and february. The plant is dormant during this time, so the plant will be in the hardwood stage and cuttings will be less perishable.You can root forsythia year-round, but cuttings taken when the bush isn't dormant will be more fragile and require more care and attention. [title] Grow forsythia in well-drained, acidic soil and lots of shade.", "source": "hellaswag"}
{"text": "[header] How to use bluetooth headphones on pc or mac [title] Charge or insert fresh batteries in the headphones. [step] Before pairing any bluetooth device, make sure the device has plenty of battery power. [title] Put the headphones in pairing mode.[step] Putting the headphones in pairing mode will vary depending on the make and model of your bluetooth headphones. In most cases, there is usually a button you press and hold to put the headphones into pairing mode.", "source": "hellaswag"}
{"text": "[header] How to make tapa [title] Slice the beef into thin, pinky-width slices. [step] You want to cut against the grain. To cut against the grain, look at the long horizontal strands that run through the steak and cut perpendicular to them.[substeps] Don't be afraid to leave a little fat on the beef, it will help it cook later. [title] Mix the vinegar, soy sauce, pepper, and garlic in a bowl.", "source": "hellaswag"}
{"text": "[header] How to do a chest roll [title] Make sure you're stretched and limber. [step] Before doing any gymnastic maneuver, it's imperative that you properly stretch and train your body. Because of the nature of a chest roll, you'll want to pay special attention to your back, neck, and abdomen.[substeps] Attempting a maneuver without proper stretching can cause serious injuries, including dislocations, muscle strains, and spinal injuries. Practice and perfect the form of a gymnastic move (in this case, the chest roll) before attempting to actually do it as a moving maneuver.", "source": "hellaswag"}
{"text": "[header] How to use shodan [title] Navigate to the shodan website at http: // www.shodanhq.com /. [title] Click on \" register \" at the top right corner of shodan's home page. [title] Enter a username, email address, and password, then click on \" submit.[step] Shodan will send you a verification email. [title] Open the verification email and click on the url provided to activate your shodan account.", "source": "hellaswag"}
{"text": "[header] How to feed deer [title] Introduce deer to a new diet slowly. [step] It takes deer take 2-4 weeks to adjust to a new diet, so start feeding them gradually. Slowly introducing new types of food into a deer's diet will help their digestive system learn to process it.Deer typically eat woody vegetation that is found in forests, so feeding them foods that are rich in fats and carbohydrates can be extremely harmful. [substeps] Begin introducing new foods by combining supplemental foods with deer's natural diet.", "source": "hellaswag"}
{"text": "[header] How to heal dry skin on legs [title] Adjust how often you shower. [step] When you shower, you wash away a lot of the natural oils in your skin. Those natural oils not only keep your skin moist, they also protect your skin from damage which can cause even more dryness.If you shower too often, you might be removing more of these natural oils than your skin can replace, leading to dry legs. [substeps] Try showering every other day or every third day.", "source": "hellaswag"}
{"text": "[header] How to know what girls like in middle school and get them to like you [title] Don't be a jerk. [step] Being a jerk signals that you are a bully and you are not being yourself. [title] Be yourself! [step] Don't fake who you really are, it forces the girl to not like you in an intimate way.She won't know who you really are. [title] Try not to get into fights around the girl.", "source": "hellaswag"}
{"text": "[header] How to enter a book giveaway raffle on goodreads [title] Visit the goodreads website and sign in with your goodreads credentials. [title] Access the feature. [step] Open the drop-down list button next to the \" browse \" link at the top of the page and click the \" giveaways \" option near the top of the list.[title] Read the giveaway terms of use. [step] Do this to ensure that you can use this service properly, should you be the winner.", "source": "hellaswag"}
{"text": "[header] How to bid on remodeling jobs [title] Get credit references from your client if you have not worked for him before. [step] It's only smart business to ensure that your client has the means to pay you for your work. Asking for bank references is certainly not out of line, especially if the remodeling job is significant.Additionally, if you discover that your potential client has a history of dragging out payments, you may wish to decline bidding. [title] Analyze the job to see if it will make you a profit.", "source": "hellaswag"}
{"text": "[header] How to use microsoft word 2007 to create a professional looking document [title] Create a cover page. [step] On the ribbon labeled insert, look at the section marked' pages'. Click cover-page, and select one.When deciding which to select, think ,' what type of paper am i writing? ' choose a cover page that fits well with your document, so if it is a wordy essay, a more empty and colorless page usually be best. [title] Decide if you want a table of contents.", "source": "hellaswag"}
{"text": "[header] How to volunteer at the local nursing home [title] Get the permission of your parents or guardians. [step] If you are a minor, you will need this permission to start volunteering. [title] Go online or get the phone book and find the number of the nursing home at which you would like to volunteer.[title] Get ready to call the nursing home. [step] Locate a calendar so that you will know when you are free to volunteer, and have a pen and paper to write down important information.", "source": "hellaswag"}
{"text": "[header] How to stop interest and late fees on credit cards [title] Set up automated transfers. [step] If you are having trouble remembering when your payments are due, scheduling automatic payments can help. Online payments can be scheduled to automatically withdraw funds from your checking or savings account.Just make sure that you always have enough money in your account to make the payments. [substeps] To set up these payments, you'll have to register for online banking and follow through the provided instructions to set up automatic payment.", "source": "hellaswag"}
{"text": "[header] How to make crispy honey chili potatoes [title] Cut the potatoes into thin fingers. [title] Sprinkle the potatoes with the salt and pepper. [step] Coat all of the potato slices evenly.[title] Stir together the flour and the cornflour. [title] Coat the potato slices with the flour-cornflour mixture.", "source": "hellaswag"}
{"text": "[header] How to handle your dog's remains [title] Bury your pet. [step] You may decide you want to bury your pet in your yard or on your land. This is a way to deal with your dog's remains while giving you a place to visit and remember them.The burial process can also help you to grieve and let go. [substeps] Find out what the laws are about burying your pets on your property.", "source": "hellaswag"}
{"text": "[header] How to eat argan oil [title] Select culinary argan oil instead of cosmetic argan oil. [step] Cosmetic argan oil is used for hair or skincare and is applied topically. Culinary argan oil is safe for consumption and will help add a nutty flavor profile to your dish.Check the label to be sure you're purchasing the correct oil. [substeps] You can tell the difference between culinary and cosmetic argan oil by the scent.", "source": "hellaswag"}
{"text": "[header] How to have a good relationship with your teacher [title] Greet your teacher with a smile. [step] Your teacher likely arrives to work every day very early, perhaps even before the sun is shining. Every day, they have to work with dozens and sometimes even hundreds of different students, many of whom have bad attitudes.Greeting your teacher with a smile and a warm remark every morning is a great way to sow seeds of positivity in your relationship and to improve their day. [substeps] Smile and say \" good morning \" or \" good afternoon \" to your teacher.", "source": "hellaswag"}
{"text": "[header] How to make candied citrus [title] Peel the fruit. [step] Use the peeler to remove the zest from the lemon. Try to remove as little of the fleshy white pith as possible.Repeat for both the orange and the lime. Until all the fruits peel has been removed.", "source": "hellaswag"}
{"text": "[header] How to crochet a hooded scarf [title] Create a foundation chain. [step] Attach the yarn to your crochet hook with a slipknot, then work up a foundation chain of 200 chain stitches. [substeps] If you don't know how to make a slipknot or chain stitch, see the \" tips \" section for instructions.This scarf is worked lengthwise, so the length of your chain will be the length of your finished scarf. You can make the chain longer or shorter depending on your desired length, but the number of chain stitches you choose should be a multiple of two.", "source": "hellaswag"}
{"text": "[header] How to have a jellybean themed sleepover [title] Make jellybean shaped invitations. [step] Draw a jellybean shape either on paper or using an online drawing program. If you do it on paper, use thicker paper or thin card.If you draw it online, print it out. Use this as the template for your other invitations; cut out the shape, then hold it over colored cardboard and draw around the shape.", "source": "hellaswag"}
{"text": "[header] How to care for baby mice [title] Watch the mother closely for signs of aggression or carelessness. [step] If the babies you are caring for have a mother, she will likely keep them alive. However, female mice are often careless towards their young, may abandon a litter, and may even eat some of their offspring.[substeps] If the mother stops feeding her young, or if she eats any babies, place her in a separate cage if the mother is aggressive or does not care for the infants, you will need to feed and care for them yourself. [title] Find a foster mother if the mice are orphans.", "source": "hellaswag"}
{"text": "[header] How to make a small vegetable garden [title] Find out what plants to get. [step] Get plants that can grow in your area, and make sure you plant them at the right time of the year. If you plant them too early or too late, they could freeze and die before you can harvest your vegetables.Usually about mid-april to mid-may will be a good time to plant your vegetables. [substeps] While they're technically fruits, a good starter plant to grow is tomatoes.", "source": "hellaswag"}
{"text": "[header] How to draw a shamrock [title] Draw a circle that's the size you want your shamrock to be. [step] You'll be erasing this circle later on, so sketch it lightly. For now, you'll use it as a reference point for drawing the shamrock's leaves.[substeps] The circle doesn't need to be perfect, but you can use a protractor or compass to draw it if you're having trouble. [title] Make 8 small circles around the inner perimeter of the circle you drew.", "source": "hellaswag"}
{"text": "[header] How to blow up a bubble soccer suit [title] Unwrap the suit into a flat shape, preferably on grass. [step] While unfolding make sure the logo is on the ground. Since the logo is on the ground the suit should automatically open up.It is folded in two sections, one opens to the right and another to the left. [title] Use a leaf blower to blow it up.", "source": "hellaswag"}
{"text": "[header] How to ask your crush to dance with you at a school dance [title] The first rule is to never steal your crush when he's dancing with someone else. [step] He might think you're a little annoying and so will the person he's dancing with. Don't be the jealous type.Let him have his fun first, no matter how hard it may be. [title] Request a slow song that you know everyone likes.", "source": "hellaswag"}
{"text": "[header] How to remove chewing gum from leather [title] Rub the gum with ice. [step] Place a piece of ice in a sealable plastic bag to avoid any water damage caused by drips from the ice. Take a piece of ice and slowly rub all over the gum.The coldness of the ice will harden the gum, making it easier to chip away later. [substeps] If the leather item is small enough, place it in a plastic bag and then put it in the freezer for about an hour.", "source": "hellaswag"}
{"text": "[header] How to eat wheat germ [title] Replace flour in recipes when baking. [step] An easy to use wheat germ is to use it in meals. You can replace up to 1/2 a cup (125 ml) of the flour in recipes such as muffins, pancakes, and other baked goods.[title] Stir it into your oatmeal. [step] You can also add a tbsp.", "source": "hellaswag"}
{"text": "[header] How to cure cast iron [title] Clean the cookware. [step] It doesn't have to be 100 percent bare metal--scrape it off with a metal implement and then scrub repeatedly with small amounts of baking soda and soap until it stops making the soda black. [title] Rinse thoroughly and dry.[title] Pick a neutral, food-grade oil with which to season your cookware. [substeps] Vegetable oils like sunflower, safflower, \" light \" olive oil and canola are suitable.", "source": "hellaswag"}
{"text": "[header] How to send locations in waze [title] Launch your device's app store. [step] Waze is available for download on android, iphone, and windows smartphone. Locate your device's app store, then tap on it to open.Search for waze in the search bar provide. Tap on it when it appears in the results.", "source": "hellaswag"}
{"text": "[header] How to buy refurbished appliances [title] Look on craigslist. [step] Scan craigslist ads for \" appliances. \" you may be able to find a variety of refurbished appliances for sale.These appliances are likely refurbished by independent repairmen or independent companies, and may not have any existing warranty by the manufacturer. Focus on sellers who have : [substeps] Multiple products for sale.", "source": "hellaswag"}
{"text": "[header] How to free up space on your ipad [title] Go to settings. [step] After that go to general. [title] Find usage in general.[title] Delete the apps that you no longer use. [step] After you delete these, the size of the free space should increase.", "source": "hellaswag"}
{"text": "[header] How to kill household bugs [title] Locate the insect. [step] Some bugs stay out in the open and are easy to find. Others, like cockroaches, are nocturnal and prefer dark and enclosed areas.If you know what type of bug you are trying to eliminate, research it to find out where it may be living in your house. A good place to start your search is in the kitchen, as many bugs are attracted to the smell of food.", "source": "hellaswag"}
{"text": "[header] How to make extra money during college [title] Register with a temp agency. [step] It can be hard to send out application after application on your own. A temp agency will take your resume and review your skill set.They can then help you find temporary jobs that fit into your schedule. Not only will this earn you extra money, you will have a chance to diversify your resume.", "source": "hellaswag"}
{"text": "[header] How to do nothing [title] Steal time. [step] Life gets loud, stressful, and tense. When you're ready to pull the trigger on some serious leisure, set a block of time and keep it.Doing nothing on a regular basis is very healthy for your mind, body, and emotional life, especially if you find that you're really wearing yourself thin. Every now and then, it's okay.", "source": "hellaswag"}
{"text": "[header] How to make a macaroni and cheese pizza [title] Boil the elbows. [step] Fill water in a pot and place it on a stove top to boil. Once it has boiled, pour the elbows into the boiling water and have it boil until soft.Most pastas take about 10-11 minutes to be soft but check on the package directions to be sure, they usually give the exact time there. Once the elbows are fully boiled place a colander in the sink and drain all the pasta.", "source": "hellaswag"}
{"text": "[header] How to stop a garnishment in virginia [title] Understand who can garnish your wages. [step] To garnish your wages, creditors must first get a judgment from the court. Virginia law allows some people to garnish your wages without a judgment first.Your wages can be garnished without a judgment for the following debts : [substeps] Unpaid income taxes court-ordered child support owed child support (\" arrears \") defaulted student loans [title] Identify exemptions. [step] Not all of your income can be garnished.", "source": "hellaswag"}
{"text": "[header] How to become a chloe sutton fan [title] Research. [step] Who is chloe sutton? She is a 2-time olympic swimmer who specializes in long-distance freestyle events. [title] Become a fan.[step] The first step to becoming a fan is to keep up-to-date with her through social media. Like her page on facebook and follow her on twitter and instagram (@csutswim).", "source": "hellaswag"}
{"text": "[header] How to dispute bank charges [title] Gather receipts and statements. [step] You will need to provide the bank with proof of the error or problem with your account. [substeps] You might want to circle to highlight the error so it is visible.Make a copy of your receipt or statement that contains the error-don't send your original to the bank. For minor errors, you might consider simply calling the bank rather than filing a formal letter of dispute.", "source": "hellaswag"}
{"text": "[header] How to grind coffee beans without a grinder [title] Blend the beans. [step] Measure out a quarter of your beans and place them into the blender pitcher. Set your blender to the grind or low setting.Put on the lid and pulse the beans in two-second pulses for about 10 seconds. Add the next quarter of beans and repeat.", "source": "hellaswag"}
{"text": "[header] How to win someone over [title] Dress to impress. [step] Just as there isn't a clear step-by-step process to win everyone over, there's no one way to dress well. This open-endedness isn't a bad thing.Rather, there are endless possibilities through which you can express yourself. Aim to dress to suit the occasion you're taking part of, whether it's a wedding, funeral, or weekend party.", "source": "hellaswag"}
{"text": "[header] How to fold jeans [title] Smooth out the pockets. [step] Insert your hand into each pocket, especially the largest ones, and push them to their furthest extent. If your pockets are bunched together, or pulled inside out, they may make your fold uneven or bulky.[title] Hold the jeans upright and shake once or twice. [step] Pick up the pair of jeans by either end of the waistband, keeping the seams of each leg along the outer side.", "source": "hellaswag"}
{"text": "[header] How to explain parts of speech [title] Start with the basic parts of speech. [step] Before you can explain to others what the parts of speech are, it is good to brush up on them yourself. Knowing the parts of speech can help clarify grammar lessons, increase understanding from students, and improve your own writing.It is best to start with the four basic parts of speech. These are the nouns, verbs, adjectives, and adverbs.", "source": "hellaswag"}
{"text": "[header] How to write a management cover letter [title] Read the job ad several times. [step] Reviewing the job description and significance of the management role within the company will assist you in tailoring your cover letter to the unique aspects of the company. [title] Reflect on your own management experience.[step] Review your resume and think about aspects of your employment background that align well with the open position. [title] Address the letter to a specific person.", "source": "hellaswag"}
{"text": "[header] How to prevent whipworms in dogs [title] Remove feces promptly. [step] The removal of fresh feces is crucial to preventing infection. Fresh feces are not infectious because the eggs are not at the right stage to infect a host.Removing them immediately removes the potential source of infection before the eggs can embryonate. If left, eggs can shed from the feces and get into the soil or water, where they may pose an infection risk for years to come.", "source": "hellaswag"}
{"text": "[header] How to calculate cumulative growth [title] Identify the values needed to calculate cagr. [step] In order to calculate cagr, you will need a few essential values. This includes the starting value, ending or finishing value, and the period of time over which you wish to measure growth.[substeps] Determine the starting value (sv) of an asset, for example, the price paid for a share of stock. Determine the ending value (ev) or current market value of that asset.", "source": "hellaswag"}
{"text": "[header] How to choose a cutting board [title] Avoid glass. [step] Glass cutting boards are a popular choice because they look nice in your kitchen. However, glass cutting boards have been shown to dull brand new kitchen knives in as little as 10 strokes.If you happen to have a glass cutting board, use it as a serving platter or cheese tray instead. [substeps] Other hard cutting board materials-like marble, granite, ceramic, and composite-can do similar damage to your knives, and should be avoided.", "source": "hellaswag"}
{"text": "[header] How to prevent foot cramps [title] Check for symptoms of dehydration. [step] Many people suffer from dehydration and don't even know it. Foot cramps are one common symptom, but there are others.Learn to recognize the symptoms so that you can nip dehydration in the bud. Some common symptoms include : [substeps] Little or no urine, urine that is dark in color fatigue severe thirst dry mouth headache dizziness [title] Determine how much water you need.", "source": "hellaswag"}
{"text": "[header] How to deal with having ptsd (post traumatic stress disorder ) [title] Get a proper diagnosis. [step] The first step you can take towards fighting your ptsd is to verify that you actually have this mental illness. Ptsd is an anxiety disorder and the symptoms can often overlap with other similar conditions.[substeps] See a mental health provider for a thorough differential diagnosis so that you can get the adequate treatment for what's bothering you. In order to receive a diagnosis of ptsd, you must have a history of exposure to a traumatic event that meets specific stipulations.", "source": "hellaswag"}
{"text": "[header] How to treat croup [title] Try to keep your child calm. [step] Croup makes it harder for your child to breathe due to an inflamed airway. If your child is overly-excited or crying, this will make the symptoms worse, and it will become even harder for them to breathe.Attempt to keep your child as calm and still as possible. [substeps] Try holding and cuddling your child if they are upset.", "source": "hellaswag"}
{"text": "[header] How to get paint out of carpet [title] Blot the paint with laundry detergent. [step] Use a wet rag to wet the spot first. Make sure this is a rag you're ready to throw away once you're finished; otherwise you'll need to wash it thoroughly.Add no more than a tablespoon (15ml) of laundry detergent to your rag and blot the area. Don't scrub the spill into the carpet, just blot it away.", "source": "hellaswag"}
{"text": "[header] How to make mahamri [title] Combine the yeast with water, sugar and flour and leave to rise. [step] In a medium sized bowl, measure in the yeast and mix in a pinch of sugar, a pinch of flour and \u00bc cup (59.15 ml) of warm water. Leave the yeast in the bowl to rise for about ten minutes.[substeps] The sugar and flour help the yeast to rise. When the yeast rises, it will expand and have a foamy texture.", "source": "hellaswag"}
{"text": "[header] How to treat kidney disease in cats [title] Use medications to repair toxin damage to the stomach wall. [step] When a cat has kidney disease, there are raised levels of urea and phosphate in the blood, which are particularly irritating to the stomach lining and the gums. This may result in ulceration, which can be seen as inflamed, ulcerated tissue on the gums or tongue.It can also produce stomach ulcers. [substeps] If the cat is vomiting, and in particular if the cat is vomiting blood, it may be assumed that the cat is suffering from gastric ulcers.", "source": "hellaswag"}
{"text": "[header] How to use web content as research material [title] Assess the purpose of your internet research. [substeps] Do you need objective facts or are you looking for subjective opinions or descriptions? If you're looking for subjective material, then a personal home page may be appropriate for research material. If it's facts you're looking for, then it's not.Question what entity would provide the most credible information for your purposes. Would it be a government site or perhaps a university? Maybe it's a newspaper? Primary source material is often found on.", "source": "hellaswag"}
{"text": "[header] How to keep a busy life organized [title] Wake up early to get things done. [step] When you get up, clean up your room. If you work until late, you might consider taking your showers at night so you can sleep an extra 20 minutes or so.[title] Make sure you wake up early enough to actually get ready. [step] You may feel run down but you sure don't have to look like it.", "source": "hellaswag"}
{"text": "[header] How to remove a urine stain from a leather couch [title] Soak up any excess urine. [step] Discovering the urine while it is still wet is the ideal time to clean up the mess. Use paper towels to soak up any urine that might be pooled on the leather surface.Do not rub the paper towels over the urine; that will simply spread out the stain. Instead, blot or dab at the urine puddle.", "source": "hellaswag"}
{"text": "[header] How to remove mud from vehicle carpeting [title] Let the mud dry completely. [step] By allowing it to dry completely, some of the mud may flake off without having to treat it with any kind of solution. Avoid contact with it and try not to rub the mud deeper into the carpet.The deeper the stain is rubbed in, the more difficult it is to remove it. [title] Scrape off the dried mud with the edge of a credit card.", "source": "hellaswag"}
{"text": "[header] How to tell if a foot is broken [title] Note if it is too painful to walk on your foot. [step] The major symptom of a broken foot is overwhelming pain when you try to put any pressure at all on your foot or walk on your foot. [substeps] If you have a broken toe, you can usually still walk and not be in too much pain.A broken foot will be overwhelmingly painful to walk on. Boots will often mask the pain of a break by providing a degree of support; removing them after a suspected fracture is the best way to diagnose the injury.", "source": "hellaswag"}
{"text": "[header] How to make decisions [title] Write about your fears. [step] Journaling about your fears may help you to start to understand them and make a better decision as a result. Start by writing about the decision you need to make.Describe or list everything that you are worried about regarding this decision. Allow yourself to vent about these fears without judging yourself for having them.", "source": "hellaswag"}
{"text": "[header] How to shrink a photo in iphoto [title] Open the photo you wish to compress. [step] Open iphoto from your finder and then select the photo you want to shrink. If the photos are not yet saved in iphoto, go to \" import \" under \" file.\" from here you can select the file or folder that you wish to shrink. Once they have been successfully imported, they will display in the right-hand window of iphoto.", "source": "hellaswag"}
{"text": "[header] How to practice good selfie etiquette [title] Think about your location and surroundings. [step] There are certain times and locations where others will consider selfie-taking rude, disrespectful, or otherwise antisocial. You should avoid taking selfies here like the plague.Here are some examples : [substeps] Funerals and memorials (too solemn) bathroom toilet (distasteful) driving (too reckless ) [title] Use a pose that flatters you. [step] What you think looks right might not to other people.", "source": "hellaswag"}
{"text": "[header] How to get out of a gym contract [title] Request a copy of your contract. [step] Contracts contain pertinent information about the terms of your gym membership. When signing a contract of any kind, you should always request a copy of the legally binding form for your records.If you did not receive a copy of your gym contract or have since lost the document, request a copy from your club or gym. Your club or gym should not deny this request.", "source": "hellaswag"}
{"text": "[header] How to write an acquisition proposal [title] Pursue logical extensions of your existing business. [step] Before you can propose to acquire another company, you need to find suitable candidates. By following certain rules for finding suitable acquisition candidates, you can be assured that, whether the acquisition is successful or not, you have a plan in place that will minimize mistakes.When you first start looking for companies to acquire, always look in adjacent spaces that provide logical extensions to the business plan you already have. Do not try to expand into other markets too quickly.", "source": "hellaswag"}
{"text": "[header] How to mince a shallot [title] Lay the shallot on your cutting board. [step] Position your knife above the end of the shallot that has the small rootlets. [title] Cut a slit that is deep enough to almost but not quite cut off the end.[step] Leaving the end barely attached will make the shallot easier to peel. [title] Position the shallot so that the rootlet end is on top and the wide end is on bottom.", "source": "hellaswag"}
{"text": "[header] How to start a hedge fund [title] Learn the basics of a hedge fund. [step] Hedge funds are pools of investor money that use a large range of different strategies to both generate returns for investors and manage risk. Hedge funds are typically only available to sophisticated investors with large amounts of assets to invest (often over $1 million).[substeps] The term hedge fund comes from the practice of \" hedging \", which is the practice of reducing risk in an asset by taking a position in a related security to offset any downward price movements. These related securities often take the form of derivatives like futures, options, and forward contracts.", "source": "hellaswag"}
{"text": "[header] How to find a parked car with android [title] Open your google play store. [step] Tap open its icon from your android phone or tablet's home screen to open it. Google play store is the official application market where you can download applications specifically made for android devices.[title] Find an application that will help you find a parked car. [step] Tap the search field at the top of the screen, and type in \" find parked car.", "source": "hellaswag"}
{"text": "[header] How to act around a celebrity [title] Learn about them ahead of time. [step] If you aren't the celebrity's number one fan and don't know much about them, learn about them before the meet and greet. Maybe you won the meet and greet tickets on the radio, but don't know their work or you love the celebrity but you don't know much about them.If this is the case look up information about who they are. Watch their movies and tv shows, or listen to their music before the meet and greet so you are prepared.", "source": "hellaswag"}
{"text": "[header] How to get a payday loan online [title] Do not take out a payday loan unless it is your last resort. [step] Payday loans are notorious for coming with very high interest rates that can hurt the borrower, rather than help them get out of debt. Because of this, you should consider other options before you decide to get a payday loan.[title] Find a legitimate online company that offers a short term loan or payday loan. [step] A legitimate company is one that will not scam you out of your money.", "source": "hellaswag"}
{"text": "[header] How to help someone after bypass surgery [title] Understand their needs. [step] A person who has just had bypass surgery is recovering from the effects of both the surgery and the medication that they have received to ease the pain. They may be groggy or overly tired, and may still have bandages and dressings to cover their wound.[substeps] In addition, they may not be able to walk well due to the incision and the pain that accompanies it. Visit them in the hospital and talk to their nurses and doctors about their specific care needs.", "source": "hellaswag"}
{"text": "[header] How to create shoppable instagram photos [title] Create your account if you don't have one, and make sure your branding is matching other social profiles and your website. [step] Don't forget about themes, colors, and styling. [title] Cross-promote this account to your other social media platforms.[step] Using special instagram-only discount codes is always a good option. You can also reward people with a discount for following you and sharing something from their account.", "source": "hellaswag"}
{"text": "[header] How to prevent sickle cell anemia [title] Arrange for a blood test. [step] Sickle cell anemia can be passed on by birth if one parent or both parents have the sickle cell gene. If you inherit the sickle cell gene from one or both of your parents, you will carry the sickle cell trait (sct).You may not develop any of the symptoms of sickle cell disease, but you can pass the trait on to your children. Your doctor can perform a blood test to determine if you carry the sickle cell gene.", "source": "hellaswag"}
{"text": "[header] How to find student accommodation in a foreign country [title] Look for housing options after getting admission. [step] Many students will be applying for housing and landlords are going to rent out apartments on a first-come-first-serve basis. [title] Start as early as six months.[step] This will give you a lot of time to analyze and consider various options. It also means that you can book accommodation at a cheaper rate.", "source": "hellaswag"}
{"text": "[header] How to delete cell phone memory [title] Back up your contacts. [step] Before wiping your phone, you may want to back up your contacts list. You'll be able to restore this list after you finish the reset procedure.If you're logged into your phone with a google (android) or icloud (iphone) account, the chances are good that all of your contacts are backed up in the cloud already. [substeps] See back up an android phone on the google cloud for instructions on backing up your android contacts.", "source": "hellaswag"}
{"text": "[header] How to stop insomnia [title] Follow a sleep schedule. [step] Going to bed at the same time each night and waking up at the same time each morning can help you get more restful sleep. Having a sleep schedule allows your body's internal clock to regulate itself, which can help you fall asleep and stay asleep with less effort.[substeps] Choose a bedtime that is realistic for your lifestyle. If you know you function best early in the morning, try getting up early and going to bed early.", "source": "hellaswag"}
{"text": "[header] How to stop a small dog from barking at you [title] Remain calm while the dog is barking at you. [step] Try not to be visibly stressed, scared, or frustrated with the dog. Acting these ways around the dog can make it bark at you more.[substeps] Avoid running away from the dog or tensing up your body while it's barking at you. Take a few deep breaths and stay as calm as possible.", "source": "hellaswag"}
{"text": "[header] How to apply for wic [title] Consider the categorical requirements. [step] If you need assistance in paying for food for yourself or your family, the first thing to determine is whether you fall within an eligible category of people. Wic assistance is available to following types of individuals : [substeps] Women.Women can apply for wic assistance if they pregnant or have been pregnant within the last six months. Women who breastfeed are eligible for wic aid for up to one year after giving birth.", "source": "hellaswag"}
{"text": "[header] How to account for forward contracts [title] Recognize a forward contract. [step] This is a contract between a seller and a buyer. The seller agrees to sell a commodity in the future at a price upon which they agree today.The seller agrees to deliver this asset in the future, and the buyer agrees to purchase the asset in the future. No physical exchange takes place until the specified future date.", "source": "hellaswag"}
{"text": "[header] How to draw curved lines in photoshop [title] Choose the pen tool (p) from your toolkit on the left side of the screen. [step] This is one of the most useful and powerful tools in photoshop, though it is a bit tricky to get used to. It is right above the text tool in the tool kit.You can also press p to get right to the pen tool automatically. [title] Make sure that \" path \" is selected from the options bar at the top of photoshop.", "source": "hellaswag"}
{"text": "[header] How to improve your health with coconut water [title] Improve your nutrition and your health. [step] Good nutrition and good health go hand in hand. You can get vital nutrients like potassium, magnesium, and manganese from coconut water, and improve your health in the process.Coconut water is naturally low in fat, and it is a good source of potassium, magnesium, and manganese. [substeps] Potassium is an electrolyte that is responsible for muscle contraction, which is important for heart health and good digestion.", "source": "hellaswag"}
{"text": "[header] How to get rid of a deep pimple [title] Clean your face twice a day. [step] To keep oil and dirt away, you will need to commit to a cleansing routine where you clean your face twice a day. Use a plant based oil cleanser or a commercial cleanser than is non-comedogenic, meaning it will not clog your pores.Do not use products that contain alcohol, as they can irritate and dry out your skin. [substeps] When applying the cleanser, use your fingertips and be gentle.", "source": "hellaswag"}
{"text": "[header] How to learn languages online [title] Download american government language courses from livelingua. [step] The u.s. government created comprehensive language courses through the defense language institute, the foreign service institute, and the peace corps. These courses were designed for americans who would be living and working abroad.[substeps] The live lingua project has made these courses available for more than 130 different languages. All of these are public domain materials, so most of them were initially created in the 1960s or even earlier.", "source": "hellaswag"}
{"text": "[header] How to set up a romantic bath [title] Clean your bathroom. [step] It will be difficult to create a romantic atmosphere in a dirty bathroom. To set up the most romantic evening possible, you'll need to make sure nothing in the bathroom is dirty or grimy.This includes not only the bathtub, but the rest of your bathroom as well. Mop or sweep the floor, wash out the bathtub, and clean all surfaces, including the sink.", "source": "hellaswag"}
{"text": "[header] How to turn photos into a movie with magix movie edit pro 2016 [title] Put them in a particular order, in their own folder. [step] There are a variety of ways, but the safest is to put its numbered position at the front of the file name. For example; 1 children playing , 2 all the grownups, etc.[substeps] If you find a photo that has to go in between established numbers, simply put the same number of the one you want ahead of it. For example , 1a more children playing , 2a grands, etc.", "source": "hellaswag"}
{"text": "[header] How to choose your toddler's first backpack [title] Make sure your child can carry a backpack. [step] Backpacks can shift your child's center of gravity, so they'll need to be good walkers before they start wearing one. If your toddler still stumbles regularly and has trouble carrying things while walking, they may not be ready to carry a backpack.[title] Ask if the school has any requirements. [step] Some preschools and daycares don't allow wheeled bags, large backpacks, or bags with characters on them.", "source": "hellaswag"}
{"text": "[header] How to request someone's phone number online [title] Get their e-mail address, or whatever they may have. [step] It's a little difficult to contact them otherwise. [title] Talk to them whenever you can, whether it's personally, or by chat.[step] Anything to have a conversation with him/her will make a small friendship grow. Remember: don't call them all the time.", "source": "hellaswag"}
{"text": "[header] How to make money from freestyle soccer [title] Firstly, practice your freestyle soccer tricks until you become extremely good. [step] To do this you will have to practice 20-40 hours per week if you're just starting off. There are plenty of videos on youtube and soccer dvd's you can buy off amazon to help you on your quest.[title] Once you become excellent at freestyle soccer, all the money making opportunities will start opening up. [step] The first way you can make money with freestyle soccer is by performing tricks on the street in front of audiences.", "source": "hellaswag"}
{"text": "[header] How to network for a job on facebook [title] Keep the information on your profile restricted to professional information only. [step] When you network with potential employers and organizations, they will review your facebook profile before considering you for a position in their company. [substeps] Enter your professional information into the \" about me, \" \" work and education, \" and \" contact information \" fields.For example, enter your professional email address into the contact field, instead of your personal email address. [title] Include only relevant job positions on your facebook profile.", "source": "hellaswag"}
{"text": "[header] How to offer encouragement to someone who has failed an exam or test [title] Remind them that everyone fails at some point. [step] Failing an exam might be especially hard for someone who has never failed one before. Remind them that everyone fails at some point, even if they don't talk about it.They're only human, and humans fail! [substeps] You can say something like \" everyone fails. There's people in this class who have failed an exam.", "source": "hellaswag"}
{"text": "[header] How to choose travel insurance [title] Determine what kind of policy you'll need. [step] Different types of insurance are available based on where you are going and how much coverage you want. In general, the policies can be divided into certain types.[substeps] Travel insurance will cover lost luggage, missed or cancelled flights, or even basic medical care. Travel medical insurance will provide the cost of medical care in foreign countries.", "source": "hellaswag"}
{"text": "[header] How to walk your dog in the rain or snow [title] Put a vest on your dog. [step] Some dogs are equipped for cold weather, such as alaskan huskies. Other dogs, particularly small dogs, have more trouble in cold and snow.A dog coat can help keep your dog warm in bad conditions. You can also add reflective tape to the vest for visibility.", "source": "hellaswag"}
{"text": "[header] How to transfer colleges [title] Identify why you want to transfer. [step] Your reasons to transfer will depend on your needs and goals. Sit down and ask yourself why you want to transfer.If your current school doesn't have a strong program in your area of interest, or your tuition and living expenses are too high, transferring may be a good idea. Or, perhaps the school isn't meeting your social or academic expectations.", "source": "hellaswag"}
{"text": "[header] How to increase progesterone naturally [title] Exercise for 150 minutes each week. [step] Regular exercise has been shown to decrease stress overtime. Walk bike, or run around your neighborhood or the park for 30 minutes , 5 days out of the week.You could also meet a friend up at the park to play catch, or walk your dog around the block to fulfill your weekly exercise goals. [substeps] Hiking, swimming, or playing a sport are also great forms of exercise.", "source": "hellaswag"}
{"text": "[header] How to appear professional [title] Know your office's dress code. [step] Most offices will spell out their dress code for you. However, if they don't, take a look around when you interview.You should be able to gauge what's appropriate to wear to the office by what other people are wearing. For instance, if everyone is wearing a suit and jacket, don't show up for work in jeans.", "source": "hellaswag"}
{"text": "[header] How to set the avatar of your outlook profile (outlook 2013 ) [title] Open outlook 2013 either on mac or windows. [title] Click on \" people \" in the lower right hand corner. [title] Click on \" new contact \" in the top left corner.[substeps] A dialog box will appear, which allows you to enter the details of the contact. [title] Click on the stock profile picture, which is located in the middle of this window.", "source": "hellaswag"}
{"text": "[header] How to help your child when a pet dies [title] Tell your child right away. [step] Sometimes people avoid telling children about the death of a pet right away because the conversation can be so difficult. When a pet dies, it is best to tell your child soon after it happens rather than avoiding or putting off the conversation.Your child may feel betrayed if you wait to tell him or her about the death of your pet. [title] Be honest while leaving out any details that might traumatize your child.", "source": "hellaswag"}
{"text": "[header] How to deal with a teacher picking on you [title] Set up a meeting with your teacher. [step] After class, ask your teacher if you can meet with them after school. If they are unavailable that afternoon, plan to meet them at a time when you can both talk.Meeting them in their office before or after school is ideal. [substeps] You can ask, \" is there a good time when we can meet to discuss my work in this class? I want to go over some comments that you have given me.", "source": "hellaswag"}
{"text": "[header] How to sell a junked car [title] Call a mechanic to receive a second opinion in order to make sure that your car is not affordably repairable. [substeps] If economically feasible, get your car in running condition; running vehicles can fetch exponentially more than cars that are not. [title] Secure the title of your junk car.[substeps] Individuals and companies will only buy junk cars if the title is secured by the owner. If the title is misplaced, you may acquire one from your local dmv as the title is on record.", "source": "hellaswag"}
{"text": "[header] How to get paintball gear as a beginner [title] Find a mask that fits and adjusts to your head shape. [step] Commercially available paintball masks must undergo a rigorous testing process before going out to market. Most masks provide adequate protection, so find one that fits your head best.[substeps] Masks come in three profiles: small, medium, and large. The profile is how far the mask lens extends out so you can see to the sides.", "source": "hellaswag"}
{"text": "[header] How to use rulers in microsoft publisher [title] Toggle the rulers on and off. [step] The default is to have the rulers on (displayed). You may wish to hide the rulers to focus better on the publication itself.[substeps] In publisher 2003 and 2007, select \" rulers \" from the \" view \" menu. This will hide the rulers if they are currently displayed and display them if they are currently hidden.", "source": "hellaswag"}
{"text": "[header] How to develop new relationships [title] Put yourself out there. [step] If you are looking to meet a romantic partner, you can increase your chances of finding a good match by being more social. Saying \" yes \" to party invites, signing up for a class, or attending community events may help you meet other singles.[substeps] Challenge yourself to try new things like salsa dancing or wine tasting. But, don't go too far out of your comfort zone, if you won't be able to keep it up.", "source": "hellaswag"}
{"text": "[header] How to get rid of a squirrel in your house [title] Stay calm. [step] A squirrel, much like most wild animals, is just as scared of you as you may be of it. As much as you want the squirrel out of your home, the squirrel's primary goal is also to get out of your house and back to a familiar environment.[substeps] Animals have a similar anxiety response to humans and respond aggressively to perceived threats to safety. By staying calm, you will prevent the trapped squirrel from having a severe aggressive response.", "source": "hellaswag"}
{"text": "[header] How to make your school supplies last [title] Purchase a large enough backpack. [step] Backpacks are one of the most expensive school supplies you'll need. As a result, purchase a backpack that has plenty of room and that you can grow into.If you buy a small backpack, you'll likely have to upgrade to a larger one in the near future. [substeps] Pick a backpack that appeals to you, but is neutral enough so it won't go out of style.", "source": "hellaswag"}
{"text": "[header] How to cope with being in love with a fictional character [title] Know you are not alone. [step] You are not the only person out there who is attracted to a fictional character. Chances are, you aren't even the only person attracted to that particular character.[substeps] Even without falling in love, many people can take emotional and verbal cues from characters they see portrayed in fiction. Romantic feelings are just one way fictional characters can affect our real life.", "source": "hellaswag"}
{"text": "[header] How to make natural dog shampoo with apple cider vinegar [title] Locate your organic apple cider vinegar. [step] This is what will get your pet's coat and skin dirt/debris free. Your dog may not like the smell but you will be balancing out the cider with other ingredients so it shouldn't be too overpowering.[substeps] Apple cider vinegar is also a natural flea repellent so it should help to block and kill any remaining fleas. [title] Pick up a bottle of natural, liquid dish washing soap.", "source": "hellaswag"}
{"text": "[header] How to take care of a mother cat before and after having kittens [title] Prepare for the birth. [step] If your cat is pregnant, she will need a place to give birth to and care for her kittens. A laundry basket or large box is ideal for this.[substeps] The box/basket will need to be short enough for the mother cat and the kittens to enter and exit with ease. Blankets and/or old towel should be used to line the bottom of the basket for comfort.", "source": "hellaswag"}
{"text": "[header] How to get rid of mites on hamsters [title] Identify the symptoms. [step] Redness around the eyes, nose, and ears could indicate a mild mite infestation. Constant itching is another common symptom of a mild to moderate infestation.[substeps] Hair loss and/or red patches on the skin are symptoms of a more serious infestation. [title] Take your hamster to the vet.", "source": "hellaswag"}
{"text": "[header] How to make reed diffusers [title] Find a container with a narrow opening. [step] Begin assembling your reed diffuser by finding a suitable base container for the reeds. Look for a container that is about five to ten inches tall with a small opening made of ceramic, glass, stainless steel, earthenware or wood.Do not use a plastic container, as essential oils can react with plastic. [substeps] A small opening at the top of the container ensures that minimal evaporation occurs.", "source": "hellaswag"}
{"text": "[header] How to make a no sew blanket [title] Choose two large pieces of fleece fabric. [step] Fleece is ideal for this method because it is soft, warm, and does not fray. You can use the same color for both pieces of fleece, or contrasting colors.You can even choose a pattern for one piece, and a solid color for the other. [title] Cut the fabric down to the length you need.", "source": "hellaswag"}
{"text": "[header] How to care for lilacs [title] Plant lilacs in the fall in full sun. [step] Lilacs need six hours of full sunlight a day to thrive. If your lilacs are not getting adequate sunlight, transplant or move the plant to an area where they can get more.While you can plant lilacs in the spring, the fall is preferred. [substeps] To transplant plants from a container, simply remove them from the container and spread out the roots.", "source": "hellaswag"}
{"text": "[header] How to say yes in french [title] Say \" oui. [step] \" this translates into a simple \" yes. \" [substeps] This statement is the basic way of saying \" yes \" and can be used in just about any circumstance, regardless of how formal or informal the conversation is.Pronounce this french word as wee. If you want to make this response more polite, you can add the french equivalent of \" mister, \" \" missus, \" or \" miss \" to the end of the term.", "source": "hellaswag"}
{"text": "[header] How to treat asthma in pediatric patients [title] Assess the severity of your child's symptoms during an attack. [step] Have your child inhale as deeply as they can and close their lips tightly around the meter's mouthpiece. They should then blow out as hard and quickly as possible.[substeps] A peak flow meter is a device that measures air flow from the lungs. Your child should use their peak flow meter when they're not experiencing symptoms to establish their normal range.", "source": "hellaswag"}
{"text": "[header] How to value a business for sale [title] Gather information about the business. [step] Use the law of supply and demand to inform your base valuation of the property. [substeps] Look around.Note the sale price of any other similar businesses in the area. This will help you get a general idea of what that type of business is worth.", "source": "hellaswag"}
{"text": "[header] How to get a varsity letter [title] Explore athletic options. [step] Most schools give out varsity letters for athletics. If you already play a particular sport, like baseball or basketball, go for a varsity letter in that field.If you're not already on a team, try out for the team during the school year. If you're accepted to the team, you can work on excelling in that particular sport to earn a varsity letter.", "source": "hellaswag"}
{"text": "[header] How to talk to the resistant parent of a gay child [title] Talk with them. [step] Talking with the parents of a gay child has to be done very delicately to determine if they want to discuss the situation. Determine if the parents are even willing to have dialog.If they are not willing, then there is simply nothing that anyone can do. [title] If the parents are willing, then do your best to reassure without being condescending.", "source": "hellaswag"}
{"text": "[header] How to use a slow cooker [title] Create space on your counter for your slow cooker. [substeps] Position your slow cooker near an outlet. Keep the slow cooker at least 6 inches (15. 2 cm) away from other appliances, food wrappers, walls or other surfaces.The slow cooker does not get hot enough to burn your countertop, but it can damage other surfaces that rest against it or near it. [title] Prepare food for your slow cooker recipe.", "source": "hellaswag"}
{"text": "[header] How to prepare tomato dal [title] Wash the red gram. [step] Put it into the pressure cooker. Add the water to the cooker.[title] Add the onions, chilis, tomatoes, and coriander. [title] Add 1 teaspoon of red chili powder and 1/2 teaspoon of turmeric.", "source": "hellaswag"}
{"text": "[header] How to be a vlogger [title] Think of a topic to make vlogs about. [step] It can be anything, as long as it's not boring, insulting, or illegal. Take other video bloggers as an inspiration, such as casey neistat, katersoneseven, charlieissocoollike, nerimon, frezned, italktosnakes, or vlogbrothers.But you have to be unique and true to yourself. Don't be a copycat-don't do what everyone else does.", "source": "hellaswag"}
{"text": "[header] How to recognize and treat postpartum psychosis [title] Watch for hallucinations. [step] Women who develop postpartum psychosis often see or hear things that are not really there. These hallucinations may be frightening, upsetting, or disorienting.They may come and go, or they may persist. Hallucinations are one of the major signs that distinguishes postpartum psychosis from postpartum depression, and it requires immediate medical intervention.", "source": "hellaswag"}
{"text": "[header] How to create a smoke filled bubble [title] Gather your supplies. [step] For this type of smoke bubble you'll need a few more supplies, but you won't jeopardize your lungs with this one. You will need the following : [substeps] Dry ice hammer dish soap or bubble liquid graduated cylinder or a similar container heavy rubber gloves [title] Prep your container.[step] Fill whatever container you decide to use with warm water. Add enough water to reach just below the halfway mark on your container.", "source": "hellaswag"}
{"text": "[header] How to start an alligator farm [title] Research the specific laws and regulations for the location of your alligator farm. [step] Some areas require special licensing and have restrictions for the facilities and buildings, purchasing eggs or hatchlings, or length requirements for harvesting alligators. [substeps] Your local or state game and fish department is a good place to begin.[title] Decide whether to have an integrated or grow-out (\" feedlot \") alligator farm. [step] The integrated farm includes breeding stock, hatching and nursery facilities, and grow-out buildings.", "source": "hellaswag"}
{"text": "[header] How to write a financial report [title] Decide on a time frame. [step] Before you begin, you will need to determine the period of time your financial report will cover. Most financial reports are prepared quarterly and annually, although some companies also prepare them on a monthly basis.[substeps] To determine the period of time your financial report should cover, review the governing documents of your organization, such as the bylaws, corporate charter or articles of incorporation. These documents may describe how often the financial report should be prepared.", "source": "hellaswag"}
{"text": "[header] How to fix a bike tire [title] Use an upright bike stand to elevate the wheel while you work. [step] Alternatively, you can lay the bike on its left side-that is, with the bike chain and rear derailleur facing up. If necessary, you can turn the bike upside down to work on it, but you may damage the handlebars or seat this way.[title] Loosen the nuts on the wheel axle with a wrench. [step] Use silicone spray or even cooking spray if the nuts refuse to loosen with a wrench or ratchet alone.", "source": "hellaswag"}
{"text": "[header] How to care for physically abused cats [title] Get the cat checked out by a vet as soon as you bring her home. [step] When you first bring an abused cat home, it is a good idea to get her checked by a veterinarian. [substeps] Ask the vet to check if her physical injuries are fully healed and if there are any areas that are still tender or painful for the cat.This allows you to judge her medical needs and ensure any courses of treatment are complete. It also helps you to understand if there are any parts of her body that you should avoid touching.", "source": "hellaswag"}
{"text": "[header] How to find a job in accounting [title] Get a degree. [step] Today, the vast majority of accounting jobs require at least a bachelor's degree in accounting or a related field. If you don't have a degree in accounting and want this to be your career, you should strongly consider one.[substeps] Some bookkeeping jobs and other entry level positions can be obtained with a two-year degree or even just a high school diploma, if you show a high aptitude for math. These jobs tend to be relatively low-paying, however.", "source": "hellaswag"}
{"text": "[header] How to be obedient [title] Be respectful. [step] Part of being obedient is showing respect to your parents, honoring their ideas about what's best for you, and showing that you think they are worth listening to. Make sure that you listen when they talk and respond when they ask you to respond.[substeps] Don't ignore them in public. When you are out with your parents you might feel a bit embarrassed by them, but pretending that you don't know them or that you aren't with them is rude in the extreme.", "source": "hellaswag"}
{"text": "[header] How to get your ex to fall for you again [title] Keep your distance. [step] While you are deciding whether or not you want to get back together with your ex, you should not be in contact with him or her. It is important to have no contact with your ex to deal with your emotions, process the breakup, and prepare to move on.Even if you decide that you want to get back together, you will still need time to yourself and so will your ex. [substeps] Don't text your ex or respond to text messages from him or her until you feel you have had adequate time to process your breakup.", "source": "hellaswag"}
{"text": "[header] How to make easy no bake cheesecake [title] Cream softened cream cheese manually by hand or with a mixer. [title] Add whipped topping and sugar. [step] Mix well.[title] Pour mixture into the graham cracker crust. [title] Chill in the refrigerator for an hour.", "source": "hellaswag"}
{"text": "[header] How to get a reflexology assessment [title] Arrive for your session at least 15 minutes early so that you will have time to fill out any required paperwork. [substeps] Answer all written and verbal questions honestly and thoroughly. The more detailed your response, the more likely it will be that the reflexologist can determine which areas of your body need adjustment and treatment.[title] Be prepared to either sit in a reclining chair or lie down on a treatment table with your shoes and socks removed. [title] Enjoy a warm foot bath if it is offered by your practitioner.", "source": "hellaswag"}
{"text": "[header] How to get free website templates [title] Determine your niche. [step] This is usually the easiest part of starting the website template search process. If your business is accounting, you might choose a business template.If you are an artist, then maybe an artist's template. Whatever you decide, it's best to begin right here.", "source": "hellaswag"}
{"text": "[header] How to draft a ghostwriting agreement [title] Identify the parties to the contract. [step] The opening paragraph to the contract should set forth the names of the parties entering into the ghostwriting agreement. It is important to identify the role that each party will play, such as \" ghostwriter \" or client.If the parties are represented by agents or attorneys, those names should also appear. Lastly, the opening paragraph of the agreement should contain the date that the parties entered into the agreement.", "source": "hellaswag"}
{"text": "[header] How to smoke a tobacco pipe [title] Browse pipes. [step] Part of the pleasure of smoking pipes is the ability to create your own perfect experience. Take your time browsing a tobacconist's shop for aesthetically pleasing options.Heft each pipe in your hand-a lightweight pipe is almost always more comfortable. If you're at a complete loss, ask the employees for recommendations.", "source": "hellaswag"}
{"text": "[header] How to treat mammary disease in intact female dogs [title] Check the mammary glands in your female dog. [step] Mammary gland tumors can occur in any of the mammary glands in your dog. It can also occur at any time, before or after they have given birth or while they are lactating.Check your female dog often for any irregularities. [substeps] Most often, mammary tumors occur in the back glands, nearest the hind legs.", "source": "hellaswag"}
{"text": "[header] How to hit a golf ball [title] Hold the club with a secure, natural grip. [step] The pinky of your non-dominant hand, or top hand, should curl just below the end of the club. Place your dominant hand, or bottom hand, just below your top hand.Keep the club in the creases between your palms and fingers instead of in the middle of your palms. [substeps] For your bottom hand, your ring and pinky fingers should grip the club with the most pressure.", "source": "hellaswag"}
{"text": "[header] How to buy a used fishing boat [title] Decide what you're looking for in a fishing boat. [step] Prospective buyers have several things to consider when choosing a boat to purchase : [substeps] Size: fishing boats come in a wide variety of sizes, from watercraft you can store in your shed to mammoth vessels that require boathouses. Be sure you select a boat you can store appropriately, and don't overstretch your limits.A poorly stored watercraft can suffer irreparable damage in harsh weather conditions. Cost: the larger the boat, the bigger the price tag.", "source": "hellaswag"}
{"text": "[header] How to balance a meal [title] Make half your plate consist of vegetables and fruits. [step] Choose whole fruits and vegetables to consist of one half of any balanced meal. Try for 1-2 cups of fruit and 2-3 cups of vegetables per day.[substeps] Whole fruits and vegetables can include fresh, frozen, or canned items with no other ingredients (like sugar or salt) added. Equivalents of 1 cup of fresh fruit would be 1 cup of 100% fruit juice or \u00bd cup of dried fruit.", "source": "hellaswag"}
{"text": "[header] How to knit the moss or seed stitch [title] Cast on the number of stitches that you will need to complete your project. [step] If you are just practicing, cast on 10 stitches. [title] Do your first row by alternating between knitting one stitch and purling the next.[step] Continue alternating between knitting and purling stitches until you reach the end of the row. Remember to place your yarn either in front or behind the stitch you are making so that the yarn is in the correct position to either knit or purl.", "source": "hellaswag"}
{"text": "[header] How to get rid of silverfish [title] Figure out where they're lurking. [step] Since silverfish are nocturnal, you may not see them during the day. Rather, you'll probably become aware of their presence because of what they leave behind.Look for damp, dark areas with small spots of excrement that look like black pepper. Small holes and yellowish stains on clothing, wallpaper, cereal boxes, and other cardboard or fabric materials also indicate they're nearby.", "source": "hellaswag"}
{"text": "[header] How to flash a phone [title] Make sure you are trying to flash a cdma phone. [step] Cdma stands for code division multiple access. If you are uncertain whether your phone is cdma or not, remove the battery and look for a removable subscriber identity module (sim) card under the battery.If there isn't a sim card, you indeed have a cdma phone that can be flashed. [substeps] Gsm (global system for mobile communications) phones can't be flashed (like at&t and t-mobile).", "source": "hellaswag"}
{"text": "[header] How to build a foxhole [title] Select an appropriate site. [title] Dig a rectangular hole 6.5' by 3'. [step] The hole should be deep such that if you stand in the hole, the walls come up to your armpits.[title] Dig sumps four or five inches wide stretching the entire width of the hole on the left and right sides. [step] Make these at least two feet deep.", "source": "hellaswag"}
{"text": "[header] How to find if a website is legitimate [title] Type the website's name into a search engine and review the results. [step] If the site in question is a hazard (or simply an overwhelmingly illegitimate site), a cursory google check will be enough to inform you accordingly. [substeps] Google tends to compile user reviews of high-traffic sites near the top of the search results, so be sure to check these if there are any.Make sure you're looking at reviews and feedback from sources unaffiliated with the website. [title] Look at the website's connection type.", "source": "hellaswag"}
{"text": "[header] How to handle anticipatory grief [title] Experience your emotions. [step] It's common to have mixed emotions when anticipating grief. You might feel sad, anxious, angry, depressed, or in denial.If you notice your emotions emerging, let yourself experience them. Don't push down your emotions or try to ignore them.", "source": "hellaswag"}
{"text": "[header] How to dribble a basketball between the legs [title] Push the basketball down with the pads of your fingers, not your palm. [step] The finger pads allow you to better control the direction that the ball bounces. [title] Use enough force that the ball bounces just high enough for you to control it.[step] This \" sweet spot \" is generally about the height of your knees. [title] Keep your head up and gaze straight ahead while dribbling the ball.", "source": "hellaswag"}
{"text": "[header] How to use your whole brain while studying [title] Pay attention in class. [step] Good study habits begin before you even leave the classroom. Listen attentively to what the teacher has to say on the subject.Ask questions, and answer the teacher's questions. Pay close attention for cues (or direct statements) from the teacher about what is most important to know, and take notes especially on these topics.", "source": "hellaswag"}
{"text": "[header] How to reference check for employment [title] Get the office phone numbers or emails of the list of references you want to check. [step] Call them at night when you know they will not be answering the phone. [title] Leave the following voice mail or email for each person on the list : [step] \" i'm considering hiring john and i know you have worked with him in the past.I know you are an exceptionally busy person and i don't want you to spend unnecessary time on a reference check. So please only return this call if you think john is one of the most exceptional people you have ever worked with.", "source": "hellaswag"}
{"text": "[header] How to enable image preview to display pictures in a folder (windows 10 ) [title] Open file explorer and navigate to your \" pictures \" folder. [substeps] While you are here, make sure that you have selected an option that uses thumbnail previews. Select \" extra large icons \", \" large icons \", \" medium icons \", \" small icons \", \" tiles \" or \" content \".The \" list \" and \" details \" options do not display thumbnail previews. [title] Click on the \" view \" tab.", "source": "hellaswag"}
{"text": "[header] How to plan a gender reveal party [title] Choose a theme that is particular to you. [step] Think of a theme in your life that feels important or a theme that speaks to your interests. For example, maybe you love awards shows and want to use an award show theme for the party, complete with an envelope that contains the gender that is opened at the end of the party.Or maybe you love a specific animal and want to have it as the theme of the party. [substeps] If you are a sports fan, you may do a \" gender bowl reveal \" theme, based on the idea of a super bowl themed party.", "source": "hellaswag"}
{"text": "[header] How to use sliding for blues guitar [title] Fret a note, play it, and slide to another fret without picking up your fingers. [step] A slide is supposed to be a continuous sound. You pick the note, holding down your finger, then slide up or down the neck while you can still hear the first note.You should hear the pitch of the note move with your finger--getting higher if you move towards your body and lower if you move away. [substeps] A slide is noted on a tab by a slash.", "source": "hellaswag"}
{"text": "[header] How to develop healthy eating habits [title] Talk to your doctor. [step] Make an appointment to consult with your doctor before making any lifestyle, exercise or dietary changes. She will be able to tell you what's appropriate and safe for your specific health conditions.[substeps] Explain that you're interested in cleaning up your diet and eating better. Provide some information about why you're making these changes and what you hope to achieve.", "source": "hellaswag"}
{"text": "[header] How to prepare for acl surgery [title] Discuss the different aspects of acl surgery with your physician. [step] This will help you understand the true nature of your health status and assist you in making an informed decision. [substeps] Ask as many questions as possible.Let the physician know of any concern or anything that is unclear to you. During the acl surgery, a tendon from other place of your body will be taken and used to surgically reattach the two torn ligaments.", "source": "hellaswag"}
{"text": "[header] How to handle your caique parrot [title] Give a new parrot a few days to get used to you. [step] If you just got your parrot, give it its space. Trying to handle a caique parrot immediately will usually backfire as your bird won't take to handling if it doesn't feel safe.For the first few days, do not attempt to handle your parrot. [substeps] While you shouldn't attempt to handle your parrot, allow it to get used to your presence.", "source": "hellaswag"}
{"text": "[header] How to meditate with binaural beats mp3s [title] Realize that meditation naturally lowers our brainwave patterns. [step] During your daily activities the brain is functioning at a high level. When we are constantly at this high level of brainwave activity, we don't have the opportunity to rest and recharge.Meditation lowers brainwave patterns to a restful level. [title] Download meditation music with binaural beats embedded and plug in your stereo headphones.", "source": "hellaswag"}
{"text": "[header] How to collect car repossession deficiency [title] Read your state law. [step] In order to collect on a deficiency, you need to follow your state's notice requirements. If you fail to follow the requirements, then you might not be able to sue for the deficiency.[substeps] To find your state's law, you should go to your local law library, which should be at your courthouse. Ask the librarian to see your state's law on car repossession and deficiency judgments.", "source": "hellaswag"}
{"text": "[header] How to greet customers arriving in a store [title] Smile when you greet your customers. [step] You want your customers to feel welcome, and that starts with your body language. Stand tall, smile, and approach them briskly.Everything about your manner should say \" i'm glad you're here! \" [title] Dress professionally. [step] How you look is a key part of your greeting.", "source": "hellaswag"}
{"text": "[header] How to do a one armed push up [title] Find an elevated surface. [step] Elevated one-armed push-ups are a good way to start. The idea is that by using a raised surface, your legs take on more body weight and give you a mechanical advantage.The push-up is therefore easier to accomplish. [substeps] Try a countertop, steps, couch, or wall at home.", "source": "hellaswag"}
{"text": "[header] How to defrag windows 7 [title] Click on your windows 7 computer's \" start \" button. [step] Then, type \" disk defragmenter \" on the search bar. [substeps] Alternatively, you can go to start] all programs] accessories] system tools] disk defragmenter [title] Click on \" disk defragmenter \" to access the program.[step] Click on \" defragment disk \" to start the process. [title] Click on the name of the disk you want defragmented.", "source": "hellaswag"}
{"text": "[header] How to shop at aldi [title] Locate an aldi store in your area. [step] Head to the aldi website and use their store locator feature to search for locations near you. The popular chain is ever-expanding, with new stores opening up all the time.Chances are good that you'll be able to find one within a reasonable distance. [substeps] Aldi currently has more than 1 , 600 locations across the united states, along with stores in europe and southeast asia.", "source": "hellaswag"}
{"text": "[header] How to choose functional foods [title] Eat a variety of whole foods. [step] Whole foods are free from additives or other artificial ingredients and have been processed or refined as little as possible. Examples include fresh fruits and vegetables, as well as grains and nuts.A healthy, balanced diet includes all of these, with variety being especially important. If you eat enough food that naturally contains all of the nutrients your body needs, you may not need take any additional vitamins or supplements.", "source": "hellaswag"}
{"text": "[header] How to save tax in india [title] Save on house rent allowance (hra). [substeps] Check your salary slip for split of basic and hra. Compare your monthly rent, basic pay and hra.If you live in your own house, request your employer to restructure your salary, so most of it is basic and very less is treated as hra. This will give you other benefits associated with a higher basic pay.", "source": "hellaswag"}
{"text": "[header] How to get unstuck [title] Change your commute. [step] Spend a week commuting via bike, bus or walking. Shaking up how you start your day can change your outlook for the entire day.[title] Do some reading on the company dime. [step] Ask your boss for subscriptions to trade magazines or new books that could improve and inspire your work.", "source": "hellaswag"}
{"text": "[header] How to stop being controlling [title] Stop being a perfectionist. [step] One of the reasons you may be so controlling is because you have the desire for everything to be perfect. You may not want people over if your place isn't spotless; you may spend an extra hour scanning a report for typos without finding any.After a while, this kind of behavior doesn't help you or anybody else. In fact, it is only hurting you and holding you back from living your life.", "source": "hellaswag"}
{"text": "[header] How to unlock an android tablet [title] Enter an incorrect pin or pattern 5 times. [step] If you're using a tablet running android 4.4 or earlier, you can use a built-in bypass mechanism to unlock your tablet. This was removed in android 5.0 (lollipop).[substeps] This method requires that your tablet currently be connected to a wireless network. [title] Tap the forgot pin/pattern/password button.", "source": "hellaswag"}
{"text": "[header] How to avoid overtraining [title] Set clear goals for a safe program. [step] By setting up an effective training schedule, you can workout responsibly and effectively. Making a schedule and sticking to it will help you to avoid over-training.Before you create a schedule, you need to clarify your fitness goals. Make sure to include \" train safely and responsibly \" as a goal.", "source": "hellaswag"}
{"text": "[header] How to get your boyfriend to pay more attention to you and not his friends [title] Assess the situation. [step] Ask yourself what could be causing your boyfriend to pull away from you. It could be stress at work, ill-health, anxiety, or family issues.[substeps] The key to solving any problem is understanding the underlying cause. Don't assume he's pulling away because of something you did.", "source": "hellaswag"}
{"text": "[header] How to cook steel cut oats [title] Boil the water. [step] Pour the three cups of water into a small pot, and bring to a boil. You may also boil the water in the microwave if desired.[title] Add the steel-cut oats to the pot, along with a pinch of salt, and bring back to a boil. [step] Stir the oats with a wooden spoon.", "source": "hellaswag"}
{"text": "[header] How to become a proctor [title] Find an institution or company that is seeking proctors. [step] The first step in becoming a proctor is finding a place where you can proctor exams. Companies that administer exams, like the sat or lsat, often advertise for proctors.You can also proctor exams at local schools, universities, or training facilities. [title] Do an online search for proctor positions.", "source": "hellaswag"}
{"text": "[header] How to upgrade ikea furniture [title] Paint it if you want to change the color. [step] Ikea offers their products in a decent selection of colors, but if it's not exactly what you want, it just won't do. Paint over clashing or lifeless shades on solid items for a piece that's totally your own.This can be done in a matter of hours, but you'll enjoy the rebirth of your favorite book shelf or end table for years. Best of all, you can strip and repaint a piece as often as you like, which means the possibilities are nearly endless.", "source": "hellaswag"}
{"text": "[header] How to store fresh green beans [title] Use a sharp chef's knife to trim the ends off. [step] Remove the knobby ends on the beans by cutting them off with the knife. Trimming off the ends will make the beans more appetizing when you add them to dishes or meals.[substeps] You can also trim off the tapered ends on the beans if you'd like, though this will not affect the taste or flavor of the beans. [title] Cut the beans into 1 to 2 inches (2.5 to 5.1 cm) pieces.", "source": "hellaswag"}
{"text": "[header] How to make a digital portrait [title] Position yourself in front of a mirror so that you can see your reflection and the computer without changing position or moving your head. [step] If this proves too difficult, you can instead work from a photograph of yourself and perch it close to your computer screen. Use a good painting program such as photoshop.It is best to use a graphics tablet, but this can be done with a mouse as well. [title] Block in the main shapes using 3 or 4 colors.", "source": "hellaswag"}
{"text": "[header] How to be an effective room parent [title] Meet with the teacher. [step] Before the school year starts, you will want to meet with the teacher about what they expect of you. Depending on the teacher's style, they may heavily rely on you to organize classroom parties and events.Others may have a particular way of doing things and only ask you to do certain things. Either way, you will want to respect the teacher's style and work with them to create their vision for the class.", "source": "hellaswag"}
{"text": "[header] How to get your partner involved in your pregnancy [title] Invite your partner to each doctor's appointment. [step] While every prenatal appointment isn't going to be extremely exciting, it's important that your partner is invited to all of them. Encourage them to accompany you to as many as they can.This is an easy way for them to feel connected to you, your pregnancy, and the health of your baby. [substeps] Give your partner a copy of your appointment schedule.", "source": "hellaswag"}
{"text": "[header] How to get rid of cystic acne [title] Keep your skin clean and moisturized. [step] Start washing your face twice a day with a water soluble cleanser that is suitable for acne-prone skin. After washing, use an astringent lotion or toner-you can buy these over the counter.After that moisturise your skin with a light, non-comedogenic moisturizer to keep your skin hydrated without adding excess oil to you skin (which can clog your pores). [title] Use an exfoliator containing retin-a.", "source": "hellaswag"}
{"text": "[header] How to check your visa gift card balance [title] Access the visa gift card website. [step] To check your balance online, you will need to get on the visa gift card website. This can be accessed at the url.[title] Click the tab that says \" check balance. [step] \" if you scroll down, you will see three tabs labeled \" register card, \" \" check balance/transactions, \" and \" personalize pin.", "source": "hellaswag"}
{"text": "[header] How to help treat panic anxiety disorder [title] Decide whether or not you have the disease first. [step] Panic anxiety disorder is a mental condition whereby a patient experiences panic attacks continually. If you frequently feel fearful about things that you cannot control, you may have this disease.The attacks occur at all times and places, and are frequently experienced over and over. There are two separate kinds of panic disorders : [substeps] Panic disorder with agoraphobia--people in this group have an extreme fear of having another panic attack and try to deflect any possible causes of anxiety.", "source": "hellaswag"}
{"text": "[header] How to sell old 45 records from the 50 's [title] Determine if it is a rare or valuable record. [step] It's very important to know if your record is an uncommon find which means it will be worth more money. Look for rock and roll and r&b 45s and eps with original sleeves, or first pressings of albums.[substeps] Rock and roll and r&b 45s with picture sleeves that were pressed in the 1950's have a value of at least $10, with many being valued at more than $100. Eps were only made in the 50's and 60's.", "source": "hellaswag"}
{"text": "[header] How to survive in rust [title] Watch your health. [step] After joining a server or creating your own, your character will spawn at random areas of the map. You can find the status bar at the lower right of your screen.At the top part is where you can find your health. A very simple text of \" health : 100.", "source": "hellaswag"}
{"text": "[header] How to write policies and procedures for your business [title] Make a list of goals. [step] As a manager or business owner, you know best the goals for your company. Consider things like sales goals, goals for employees and management, and where you would like to see your business a few years down the road.[substeps] Try to make your goals not only as specific as possible, but also attainable and worthy of working towards. For example, set financial goals that are within probability for your business, and set goals for employee performance that are achievable through following the policies and procedures you will set.", "source": "hellaswag"}
{"text": "[header] How to have soft shiny hair inexpensively [title] Apply coconut oil to your dry hair. [step] Coconut oil can quickly cure your split ends and give your hair a smooth texture. The coconut oil must be unrefined, otherwise it won't soak into your hair as it should.Your main goal is to condition your ends to eliminate dryness; the scalp is where much of your natural oils are and won't need quite as much attention. To successfully complete a coconut oil treatment, you need to : [substeps] Wash your hair with warm water.", "source": "hellaswag"}
{"text": "[header] How to descale a magimix coffee machine [title] Throw away used capsules and water. [step] Remove the coffee capsule if present. Pour out water from the drip tray.Lower the lever to move the capsule container back into place. [title] Pour water and descaling liquid into the water tank.", "source": "hellaswag"}
{"text": "[header] How to reboot a galaxy s3 [title] Press and hold the power button located on the right-hand side of your galaxy s3. [title] Select \" power off. [title] Select \" ok \" when informed that your selection will power off your device.[step] Your phone may take several seconds to turn completely off. [title] Press and hold down the power button until the phone reboots and powers on.", "source": "hellaswag"}
{"text": "[header] How to write a fictional story about horses [title] Learn about horses. [step] If someone who knows a lot about horses reads your story, you want them to get the sense that you know what you're talking about. Read up on horses online and at your local library.If you can, spend some time observing real horses and interacting with them. If you can't get to a place with live horses, watch videos with horses to get a sense of how they move and behave.", "source": "hellaswag"}
{"text": "[header] How to create conversation with an untalkative boyfriend [title] Practice active listening. [step] Make sure you're being a good listener when he speaks. If he feels like you're ignoring him or that you're distracted, he may not want to open up.Give your full attention when he's talking and don't get distracted by the television, your phone, or other things. [substeps] Nod occasionally and appear engaged by leaning in and keeping an open posture.", "source": "hellaswag"}
{"text": "[header] How to make acidophilus yogurt [title] Combine 4 cups (950ml) of milk and 3/4 cups (120 g) of powdered milk (if not using whole milk) in the saucepan. [step] Set the burner to medium heat and place the saucepan on the burner. [title] Whisk the mixture constantly to keep it from sticking to the pan.[step] Gradually heat the milk to 180 to 190 degrees fahrenheit (82 to 87 degrees celsius). Determine the temperature by inserting the instant read thermometer in the milk periodically.", "source": "hellaswag"}
{"text": "[header] How to become a train driver [title] Meet the general qualifications. [substeps] You must be at least 18 years of age. You must pass a background check and a drug screen.You must be able to work alone for long periods of time, handle emergency situations and think for yourself. [title] Attend formal training, which will consist of classroom study and hands-on experience.", "source": "hellaswag"}
{"text": "[header] How to pass ap history [title] Take notes. [step] They help you remember important events, books, times, events, and so much more. [title] Be prepared.[step] Always bring the things you'll need, if you have your supplies out you should never have to scramble to find them when the times comes [title] Pay attention. [step] Do whatever you need to do to ensure that you give your teacher your full undivided attention: sit away from friends, silence phones, turn music off, don't pass notes, and try not to talk.", "source": "hellaswag"}
{"text": "[header] How to get married in las vegas [title] Know the laws. [step] First things first: you have to have a marriage license to get married no matter where you are. Thankfully, acquiring a marriage license in clark county, nevada is pretty simple.[substeps] Both parties must be 18 and not currently married. You must both appear before a clerk at a clark county marriage bureau location.", "source": "hellaswag"}
{"text": "[header] How to find out if your immigration case is still open [title] Call the department of justice. [step] To check the status of your deportation or removal proceeding, you should call the department of justice toll-free at 1-800-898-7180. Make sure to call from a \" touch tone \" phone and not a rotary phone, as the system only works with touch tone phones.[substeps] You can also call 240-314-1500 if the toll-free number is busy. Information is available 24 hours a day, seven days a week.", "source": "hellaswag"}
{"text": "[header] How to get a 900 number [title] Choose whether to offer a live-call or a recorded-call service. [step] A 900-number company can forward calls to you so you can answer the phone personally or you can choose to have a recorded message waiting for your customers. [title] Choose a billing plan.[step] You can choose whether to charge your customers per minute or a flat-rate fee when they call. [title] Pay the set-up fee and agree on a monthly maintenance fee.", "source": "hellaswag"}
{"text": "[header] How to help your kids enjoy chores [title] Involve your kids in the decision making process. [step] Talk to your children about what their household responsibilities should be, especially if they're preteens or teenagers. Agree upon specific tasks, and make sure everyone is clear about when those tasks should be completed.[substeps] For example, you and your child might agree that chores should be completed right after school or as soon as they get home. Alternatively, if they're supposed to load or unload the dishwasher, it might be best for them to complete that task in the evening after dinnertime.", "source": "hellaswag"}
{"text": "[header] How to spot a pro social psychopath [title] Watch for contradictions in speech. [step] A psychopath may end a conversation with a statement that opposes what they said at the beginning. Dishonesty and pathological lying is a sign of psychopathy.The person may talk about how disrespectful it is that your coworker always shows up late and does things they are not supposed to, and then moments later the person will break the rules without apology. [substeps] The contradictions may not occur within the same conversation, so keep track of what is said over time.", "source": "hellaswag"}
{"text": "[header] How to make croutons [title] Preheat your oven to 375 \u00b0 f (190 \u00b0 c). [title] Cut your bread into cubes or rectangles, then set them aside. [step] The best type of bread to use for this is something that is slightly stale with a thick crust, such as: boule, ciabatta, and sourdough.Try to make your pieces about \u00be-inch (1.91-centimeter) wide. You can remove the crust if you want to, but many people choose to leave it on for texture and variation.", "source": "hellaswag"}
{"text": "[header] How to decide if you should have a prenatal test [title] Ask about potential risks involved with prenatal tests. [step] Although prenatal tests may offer valuable information about the health of your baby, they also carry some risk to you and the baby. [substeps] Some tests have potential side effects or risks that may involve infection, a placental tear, and even miscarriage.Discuss the likelihood and severity of risks for each test and whether you may have any conditions that put you at a higher risk of these dangers. [title] Discuss whether the test can tell you what you want to know.", "source": "hellaswag"}
{"text": "[header] How to diagnose panic attacks in children [title] Listen to your child's physical complaints. [step] Children often find it hard to explain the emotional symptoms of a panic attack. Instead, your child may instead describe the physical symptoms that go along with panic attacks.These are the symptoms that they are more likely to understand. These physical symptoms can include : [substeps] Trembling or shaking chest pain feeling dizzy or light headed feeling chills or overheated nausea sweating choking sensations difficulty breathing [title] Pay attention to your child's fears.", "source": "hellaswag"}
{"text": "[header] How to sew a horseshoe shaped pillow [title] Gather the supplies (see \" things you need \" section below). [step] The items needed can be found at quality craft stores or craft sections of large variety stores. [title] Take the fabric, and fold it in half so that the right sides are together.[title] Draw the size of the pillow on the fabric using the fabric marker. [step] You'll also need to add 1/4 \" to only one bottom end of the horseshoe.", "source": "hellaswag"}
{"text": "[header] How to negotiate personal injury lawyer fees [title] Locate several personal injury attorneys. [step] If you do not know anybody who can refer you to an attorney they know and trust, you can find attorneys in your area by searching online or checking with your state bar association. Most state bar associations maintain a referral service.If your state allows specialization or certification, you may want to limit your search to those who are certified in personal injury law. [title] Make appointments with at least three attorneys.", "source": "hellaswag"}
{"text": "[header] How to denature a protein [title] Use heat. [step] Heat is one of the easiest ways and most common ways to denature a protein. When the protein in question is present in food, simply cooking the food will denature the proteins.Many proteins can be denatured by exposing them to a temperature of or above 100 \u00b0 c (212 \u00b0 f). This allows the proteins to coagulate and reduce their solubility.", "source": "hellaswag"}
{"text": "[header] How to judge the quality of wood furniture [title] Look for solid wood. [step] If a store claims that a piece of furniture is solid wood, that means that it only contains wood. Plywood, on the other hand, is layers of wood and resin or glue.Solid wood tends to be more durable, though it is usually more expensive. [substeps] If you can see an unfinished edge of the furniture, you should be able to tell if it's plywood or solid wood.", "source": "hellaswag"}
{"text": "[header] How to wrap a bottle [title] Put the bottle in a gift bag. [step] When using a gift bag, make sure it's firmly packed with tissue paper or newspaper. Bags can make bottles less steady, and padding will protect the bottle if the bag falls over.[substeps] Many gift shops and convenience stores sell special bottle sleeves to better protect bottle given as a gift. [title] Wrap the bottle like a piece of candy.", "source": "hellaswag"}
{"text": "[header] How to choose a leopard gecko [title] Look at the gecko's tail. [step] It should be plump and fat, preferably as wide or wider than the space between the gecko's shoulders. The tail should be somewhat rounded and not have a shriveled appearance.[title] The gecko should also have no signs of disease, and have clear eyes, mouth and nose. [title] If you take a look at the face, it should have no \" goop \" around or on the eyes, and no scratch, burn or bite marks should be seen, and the jaw should properly close.", "source": "hellaswag"}
{"text": "[header] How to cut guinea pig claws [title] Select a pair of nail clippers. [step] Baby or animal nail clippers will work, so you could use either type. Keep in mind, however, that human clippers squeeze the nail together before clipping it; this may be painful to your guinea pig.[substeps] Animal clippers are guillotine-style, ensuring that the nail won't be squeezed. Also, they open more widely than human clippers, which makes the nails easier to trim.", "source": "hellaswag"}
{"text": "[header] How to buy a waterproof digital camera [title] Establish the purpose of the camera before you start shopping for a non-disposable camera. [step] Waterproof cameras differ greatly in use and price. Common uses include photographs of hiking, boating, swimming, snorkeling and scuba-diving.[substeps] For example, you should know to what depth you need to be able to use it. If you only need it for the pool and outdoor sports, a depth of 10 feet (3.0 m) should be adequate, but if you need it for scuba diving, its depth should be substantially more.", "source": "hellaswag"}
{"text": "[header] How to save money on vet care for your dog [title] Schedule regular checkups with your vet. [step] A key to preventative care for your dog is making sure they see the vet regularly for checkups. This way your vet can keep an eye on your dog's weight, vitality, and check for signs of chronic disease such as arthritis or cancer.Make sure you take your dog in for a checkup with the veterinarian one or more times per year, depending on their age. [substeps] If your dog is under seven years old, schedule a checkup once per year.", "source": "hellaswag"}
{"text": "[header] How to protect your hearing [title] Understand noise-related hearing loss. [step] Frequent or prolonged exposure to loud noises is one of the most common causes of hearing loss, despite the fact that this type of hearing loss is completely preventable. [substeps] Our brain registers sound thanks to a spiral-shaped organ in the inner ear called the cochlea.The cochlea is covered in thousands of tiny hairs which register sound vibrations and turn them into electrical impulses to be processed by the brain. When your ears are exposed to loud noises, these tiny hairs can become damaged, resulting in hearing loss.", "source": "hellaswag"}
{"text": "[header] How to have a radar detector installed [title] Consider a remote mounted detector. [substeps] Remote mounted radar detectors are typically more expensive than the traditional units that are mounted on dashboards. These radar detectors are more difficult to detect if you're in a place where they are illegal as the detector unit is usually mounted inside the dashboard.This unit is also not visible to thieves. Remote mounted radar detectors should always be installed by a professional as the unit will need to be placed inside the dash.", "source": "hellaswag"}
{"text": "[header] How to make your dad happy [title] Spend time with him. [step] It can be difficult to spend time with your dad, especially during school days as your schedule is busy and your dad is at work. Making that extra effort to spend time with him and share your opinions and thoughts will strengthen the bond between you.Try to have at least one meal with him in a day. This can be a great time to talk and discuss the events of the day, anything that you're worried about or anything that's important.", "source": "hellaswag"}
{"text": "[header] How to feel awake after changing to daylight savings time [title] Take a power nap. [step] Take 20 minute power naps to energize and invigorate you. These can be particularly helpful during the afternoon.If you have a long lunch break at work or a break between classes, utilize that time to recharge. [substeps] Naps that are longer than 20 minutes will cause you to enter into deep sleep and you will feel groggy rather than awake afterwards.", "source": "hellaswag"}
{"text": "[header] How to appreciate the benefits of taekwondo [title] Understand the guiding principle of tae kwon do. [step] It is that the practitioner should not attack, unless first confronted by an attack. If possible talk your way out of a confrontation.[substeps] Tae kwon do is designed to make the student non-violent, to develop a positive outlook and a feeling of confidence. Through the study of this art, students will overcome fear that naturally develops in a confrontation.", "source": "hellaswag"}
{"text": "[header] How to start an organic bakery [title] Register your business. [step] You will need to officially register your bakery with your state before you can open up shop. Sole proprietorships have the simplest requirements, followed by partnerships, and then private corporations.Check with your state to determine what the exact requirements are for registration. Most states require, at minimum, the completion of a registration form and a fee.", "source": "hellaswag"}
{"text": "[header] How to record audio in sonar [title] Open sonar. [title] Select \" new \", either by clicking the \" new \" button on the top left corner, as shown in view a or by selecting \" file==]new \" as in view b. [title] Type in a name. [title] Now select the template you want your new project to be based on.[step] For starters, let's choose blank and click \" ok \". [title] Right click on the blank strip on the left hand side of the screen and choose \" new audio track \".", "source": "hellaswag"}
{"text": "[header] How to make korean barbecue [title] Make the marinade. [step] Mix the soy sauce, chopped garlic, sugar, honey, pear juice, rice wine, sesame oil, chopped onions and pepper together in a bowl. Keep mixing until sugar is dissolved and the honey is spread evenly around.This can be done the night before, and kept in the fridge until needed. [title] Coat your chosen meat in the marinade.", "source": "hellaswag"}
{"text": "[header] How to read a clock [title] Learn how a clock is divided. [step] A clock is divided into 12 sections. On top of the clock, you will see a \" 12.\" to the right of the \" 12, \" you will see a \" 1. \" if you follow the numbers, going right or \" clockwise, \" they will move from \" 1 \" to \" 12.", "source": "hellaswag"}
{"text": "[header] How to start a tv repair business [title] Learn tv repair skills. [step] Layout your goals, financial status and projected road to business success. [title] Determine your business objectives by designing a business plan.[title] Research the legal requirements for licensing and registering your tv repair business. [step] Meet with your accountant to discuss how you should manage your tax requirements, as well as your potential deductions.", "source": "hellaswag"}
{"text": "[header] How to answer unemployment claim questions [title] Complete any required documents before your interview. [step] If you receive a notice for a phone interview, it may include additional paperwork that you need to fill out before the phone interview. The purpose is to ensure that the interview runs smoothly.[substeps] Get your paperwork in as soon as possible. Don't wait until the last minute, especially if you have to rely on the mail to get your paperwork to the unemployment office.", "source": "hellaswag"}
{"text": "[header] How to lose 5 pounds in 5 weeks [title] Talk to your doctor. [step] Before starting any weight loss plan, talk to your doctor. She'll be able to discuss your weight goals and let you know if weight loss is safe and healthy for you.[substeps] Ask your doctor about being referred to a registered dietitian. She may have a colleague she works with on a regular basis.", "source": "hellaswag"}
{"text": "[header] How to travel for less [title] Scour the internet for travel sites that offer comparisons of flight costs. [step] On most of these sites, you can sign up for email or text alerts when a lower fare is available for your desired destination. [title] Be willing to fly stand-by.[title] Use a credit card that will earn you frequent flyer miles with every purchase you make. [step] Put all your purchases on that card; your frequent flyer miles will add up fast.", "source": "hellaswag"}
{"text": "[header] How to remove lead paint [title] Get a do-it-yourself test kit. [step] If your home was built before 1978 and you want to renovate it, you should test the area first to check for lead. Testing kits are easy to use and available at most home improvement or hardware stores.Because lead is so toxic, the environmental protection agency (epa) has tested all of the do-it-yourself kits on the market and only supports two particular brands-leadcheck and dlead. [title] Scrape off several layers of the paint and test it.", "source": "hellaswag"}
{"text": "[header] How to control an algae bloom [title] Perform a partial water change in your tank. [step] Partial water changes are one of the most efficient ways of combating algal blooms in your tank. By removing a portion of the water and replacing it with algae-free water, you'll essentially dilute the algae content of the water.You should generally do a partial water change every two weeks to protect the water quality in your tank. [substeps] Drain or siphon off about 25% of the water in your tank.", "source": "hellaswag"}
{"text": "[header] How to feed a betta fish peas [title] Get your pea out of the freezer. [step] Make sure you only get one pea because you will not feed your betta fish a lot of peas as this can make it even more bloated. [title] Put your pea in the microwave so that it can be soft enough for your betta fish to eat.[step] Make sure you only microwave your pea for only 30-60 seconds. [title] Get your pea out of the microwave.", "source": "hellaswag"}
{"text": "[header] How to delete comments or posts on facebook on the facebook app [title] Find the comment you want to delete. [step] You can delete comments that you've made on posts, or comments that others have made on your posts. You cannot delete comments that others have made on posts that you didn't create.This process is essentially the same for iphone and android. Make sure that you've opened the comments section of the post.", "source": "hellaswag"}
{"text": "[header] How to make calzones [title] Combine the ingredients. [step] Place the flour, sugar, yeast, and salt in a mixing bowl. Use a stand mixer or a hand mixer to mix the ingredients.Keep the mixer running while you add the water and 2 tablespoons of the oil. The dough will be sticky at first, but should soon form into a ball.", "source": "hellaswag"}
{"text": "[header] How to delete photo albums from your ipod touch [title] Open \" photos \" on your ipod. [step] This icon is usually represented by the picture of a daisy. Click this to open your ipod photos screen.[title] Tap \" albums \" at the bottom of the screen. [step] This should open a list of all the photo albums contained on your ipod touch.", "source": "hellaswag"}
{"text": "[header] How to wash your car without water [title] Determine if a waterless product is right. [step] If your car is caked in mud, a waterless car wash will not help and might even scratch the paint of your car. Only use a waterless product if you have minimal dirt or dust.Otherwise, rinse your car with water to remove dry dirt, then use the waterless product. [title] Use a waterless car wash with wax for an added sheen.", "source": "hellaswag"}
{"text": "[header] How to clean a planter [title] Understand why it's important to clean your planter. [step] Disease can be transmitted between plants if you don't clean out a planter, even if you replace the soil in it. Disease spores hide in plant matter and can remain in soil for many years.That's why it's important to clear all disease-carrying material out of planters between uses. [substeps] Porous planters, such as wood and terracotta, will harbor disease especially well.", "source": "hellaswag"}
{"text": "[header] How to scotchgard carpet [title] Clear furniture. [step] Before you start cleaning your carpet, you should remove any objects in the room. This is both to allow easier access to the whole carpet and to protect your furniture from cleaning products and scotchgard.Ask for help if you're moving particularly heavy furniture. [substeps] If there's furniture or other objects you can't remove, cover them with a plastic tarp to protect them while cleaning your carpet and applying scotchgard.", "source": "hellaswag"}
{"text": "[header] How to elevate your feet [title] Remove your shoes. [step] Take off your shoes and socks before elevating your feet. Shoes can cause blood to pool in your feet and encourage swelling.Socks can do this too, particularly if they are tight around the ankle. Give your toes a quick wiggle to get your blood flowing.", "source": "hellaswag"}
{"text": "[header] How to get rid of a pimple using toothpaste [title] Wash your face using warm water and a gentle face wash. [step] The warm water will help unclog the pores and the face wash will help dissolve any dirt or oil. This will make the pimples easier to manage.[substeps] Consider using a face wash formulated for acne. Avoid anything alcohol-based, as it can dry out your skin and lead to breakouts.", "source": "hellaswag"}
{"text": "[header] How to bake roman officers' bread [title] Mix the dough ingredients in a mixing bowl. [step] Mix by hand, using a wire whisk. [title] Start to make the fermentation liquid.[step] Use a resealable glass/container with a volume of 350 ml (about 1 1/2 cups). [title] Add lukewarm water to a separate bowl.", "source": "hellaswag"}
{"text": "[header] How to make more tips as a bartender [title] Keep your bar surface, cocktail glasses, shakers and preparation area clean and free from spills and other debris. [step] A clean bar is just as important as good service. [title] Acknowledge your customers as they approach the bar.[step] If you're waiting on another customer, smile at the new or returning customers or nod a greeting. [substeps] Walk over to greet your customer as soon as possible.", "source": "hellaswag"}
{"text": "[header] How to be an effective supervisor [title] Have faith in yourself. [step] One of the worst things you can do as a supervisor is to doubt your own abilities. If you're new to supervising others, recognize that you will probably make some mistakes along the way, but that does not mean you are not a good leader.Cut yourself a little slack, but then commit yourself to doing the best you can. [substeps] Keep in mind that you were hired to be a supervisor because your boss believes that you are capable of doing the job! Now you just have to prove your boss right.", "source": "hellaswag"}
{"text": "[header] How to make a car air freshener [title] Assemble the items needed for this project. [step] These are listed below under \" things you'll need \". In particular, use recyclable items to make this as sustainable a project as possible.[title] Design the template for the air freshener. [step] Typical designs include tree shapes or state, province or country shapes, food shapes, etc.", "source": "hellaswag"}
{"text": "[header] How to know if a girl in middle school likes you [title] Check out her body language. [step] Body language can go a long way in helping you see whether or not the girl really likes you. Her words may not tell you that she likes you, but her body can give her away.If the girl really likes you, then she may turn her body toward you and try to lean in when she's talking to you so she can get a little closer. Here are a few more signs that she's into you : [substeps] See if she twirls her hair or looks down at her feet.", "source": "hellaswag"}
{"text": "[header] How to make a youtube channel [title] Choose a good name for your channel. [step] Think of a name not many people will use, but will easily remember. If it's inappropriate, you'll have a bad image.You can choose to use your real name if you'd like, or you can make up a good one yourself. Just remember once you've decided it may take a while before you can change that username again.", "source": "hellaswag"}
{"text": "[header] How to apply racing stripes to an older car [title] Identify the type of stripes you would like to apply, look at pictures of cars on ebay or other web sites. [step] Look closely at the design from all possible perspectives and estimate closely the location, size and orientation of the stripes. [title] The car should be in the shade and the temperature less than 90f. [step] No wind and good lighting are also necessary [title] Wash and dry the car.[title] Use prep wipe to remove grease and wax. [title] Apply masking tape to outline the area to be painted.", "source": "hellaswag"}
{"text": "[header] How to become a licensed taxi driver in glasgow [title] Review the eligibility requirements to become a taxi driver in glasgow. [step] Original documentation is required to prove the following : [substeps] You are at least 21 years old. You have a valid u.k. driver's license, issued at least 1 year ago.You have legal approval to work in the u.k. for european nationals, a full u.k.", "source": "hellaswag"}
{"text": "[header] How to resume running after an extended break [title] Plan how many days you're going to run. [step] When you're planning on restarting your running regimen after a break, it's a good idea to plan out your schedule. This can help make sure you slowly reintroduce your runs without overdoing it.[substeps] Sit down and write out your schedule for a week at a time. Look through it and see when you could set aside some time to fit in a few runs during the week.", "source": "hellaswag"}
{"text": "[header] How to kill ferns [title] Use boiling water as a cheap, natural herbicide. [step] The simplest, most budget-friendly herbicide is hot water. Pour boiling water over a plant's root system and leaves to kill it within several days without leaving a poisonous residue in the soil.[substeps] You should need 1-2 gallons (3.8-7.6 l) of water to kill the fern, depending on its size. While you'll only need to pour the water once for most plants, you may need to repeat the process for larger or stubborn ferns.", "source": "hellaswag"}
{"text": "[header] How to evict a tenant without rental agreement [title] Confirm that you have no written lease. [step] Make sure that you didn't execute a written lease but forget about it. Most state laws provide greater protection to tenants who have rental agreements.[substeps] Check your emails also to see that you didn't create a rental agreement through email. An agreement can be informal; it does not need to be an extensive written lease.", "source": "hellaswag"}
{"text": "[header] How to show someone you love them [title] Send them flowers. [step] It may seem clich\u00e9 or overdone, but nothing says \" i love you \" like a beautiful bunch of flowers, especially if they're her (or his) favorite. Make sure they are presented nicely.Attach a romantic note or send them anonymously. Present them in person or have them delivered to your loved one's home or office building.", "source": "hellaswag"}
{"text": "[header] How to take testosterone [title] Try buccal testosterone. [step] Buccal testosterone is taken orally through a lozenge. The lozenge dissolves in your mouth.It is normally taken twice a day, in the morning and night. This approach is an efficient way to dose testosterone in men.", "source": "hellaswag"}
{"text": "[header] How to shrink adenoids [title] Take your child to the doctor for an exam. [step] Your child's pediatrician may be able to determine an underlying reason for your child's enlarged adenoids and suggest a treatment. Enlarged adenoids can have many causes, but common ones include : [substeps] A viral infection, like a flu or cold.An allergic reaction to food or something in the air. A bacterial infection in the throat or upper respiratory system.", "source": "hellaswag"}
{"text": "[header] How to fold a futon [title] Pull the top section of a bifold futon up. [step] This is the section where your back goes when you're sitting on the futon. Grasp the top of the frame and pull it up gently until it clicks into place.[substeps] A few bifold futons may have different seat adjustment options, making it easy to lock them in place just like you would a chaise lounge. [title] Push down on the bifold's seat section.", "source": "hellaswag"}
{"text": "[header] How to remove latex paint spill from carpet [title] Collect excess paint. [step] No matter what size the paint spill, carefully use a putty knife or any sort of flat tool to scoop up paint that is sitting on top of the carpet, not yet soaked down into the fibers. Scoop up as much excess paint as you can without spreading the paint around.[substeps] Wipe off the collected paint with a paper towels, and throw the towels away in the garbage. [title] Blot the paint with a clean cloth.", "source": "hellaswag"}
{"text": "[header] How to take bydureon [title] Wash your hands. [step] You'll need to mix and then inject the medicine yourself, so your hands should be clean. Use soap and warm water to thoroughly wash them.If you don't have soap and water available, you can use hand sanitizer. [title] Clean the injection site after your hands are clean.", "source": "hellaswag"}
{"text": "[header] How to grow your hair using fusion hair extensions [title] Find a fusion method that does not damage hair. [step] Examples would be non-heat, no glue methods such as protein silk fusion, micro links, or extend tubes. [title] Choose a hair extension texture that matches your natural hair exactly.[step] This is important so that you are not using excess heat or blow dryers to blend your texture into the extensions. If you have naturally curly tresses and you desire straight hair, putting in straight hair extensions means blow drying and flat ironing your hair daily.", "source": "hellaswag"}
{"text": "[header] How to prepare a landscape bid [title] Research the project. [step] Be prepared by asking specific questions about what will be required from you or your landscaping company. You will need to factor in the scope of work, as well as the amount of time and resources it will require of you before you write your bid.[title] Write a general description of the landscaping work to be provided. [step] This narrative will provide an introduction to the work the customer needs done, and you can explain in broad terms what you will do.", "source": "hellaswag"}
{"text": "[header] How to get deodorant off your clothes [title] Rub the stain with another part of the shirt. [step] Flip your shirt inside out so that you can see the stain. Take the hem of the shirt and rub it over the stain.Alternate between using a circular motion and an up-and-down motion. [substeps] Be sure to use the inside of your shirt to rub the stain, in case the stain transfers.", "source": "hellaswag"}
{"text": "[header] How to make root beer float cookies [title] Preheat the oven to 350 \u00b0 f (180 \u00b0 c). [step] Line 2 baking sheets with parchment paper. [title] Place the butter, granulated sugar and brown sugar in a mixing bowl.[step] Beat the ingredients at medium speed with a handheld mixer or a stand mixer with a paddle attachment. When you're done, the butter mixture should be light and fluffy.", "source": "hellaswag"}
{"text": "[header] How to roast fall vegetables [title] Preheat the oven and select your baking sheets. [step] Turn on the oven to 425 degrees f (218 c). Set two heavy baking sheets near your work space.Although you don't need to butter or grease the sheets, you may want to lay down foil for easier clean up. [substeps] Since many fall vegetables take a while to roast, use heavy baking sheets so the heat is distributed evenly.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to take you to disney world [title] Understand your parents' situation. [step] Before you ask your parents about taking a family vacation to disney world, you need to think about their situation and how best to approach it. You need to think about a number of different factors, including how much money your parents make and what their schedules are like.Understanding your family's resources will make it much easier to develop a strong case for going to disney world. [substeps] It would probably be awkward asking your parents how much money they make, so try to subtly ask them.", "source": "hellaswag"}
{"text": "[header] How to do a bent over row [title] Assume the correct form. [step] Place the desired weight on each end of the barbell. Stand in front of the barbell with your feet shoulder-or hip-width apart.While bending slightly at the knees, lean forward at the hips until your torso is at a 45 \u00b0 angle to the floor. Maintain the natural arch in your lower back.", "source": "hellaswag"}
{"text": "[header] How to be friends with someone who has kids when you don't [title] Include your friend's kids in outings with your friend. [step] It can sometimes be difficult for people with kids to find someone to watch their kids. If this often happens with your friend, then you might suggest meeting up somewhere that is child-friendly.[substeps] For example, you could suggest meeting up at a local park. The kids can play while you and your friend can catch up.", "source": "hellaswag"}
{"text": "[header] How to uninstall bing translator [title] Download and install the max uninstaller tool. [step] Visit the, and click the \" download \" button. Click \" save \" on the dialog box that appears to begin the download.After it has finished downloading, run the installer and follow the instructions on the installation window. [title] Go to your desktop and launch max uninstaller.", "source": "hellaswag"}
{"text": "[header] How to find the cheapest electricity company [title] Compare the rates. [step] Electricity prices are charged per kilowatt. You can find out how much you're currently paying, as well as how many hours of electricity you use each month, by looking at your bill.[title] Check to see if there are any additional charges. [step] You'll also want to see if there are any additional charges or fees or surcharge on your bill.", "source": "hellaswag"}
{"text": "[header] How to harvest wheat [title] Measure the wheat's moisture level. [step] Moisture level will determine when wheat is ready to harvest. Wheat is harvested in the summer months, after being harvested in the spring or winter.The moisture content of the wheat is the most critical factor for determining when your wheat is ready for harvest. [substeps] To measure moisture level, use a moisture meter.", "source": "hellaswag"}
{"text": "[header] How to bloom yeast [title] Skip this whole process when using instant yeast. [step] Instant yeast or the smaller-grained \" rapid-rise \" yeast variety doesn't need to bloom, and can be added directly to the dry ingredients. It is always active and has a long shelf life.Some professional bakers think instant yeast and active dry yeast produces a worse flavor compared to fresh yeast, but others detect no difference in the end result. [substeps] Never use brewer's yeast, champagne yeast, or wine yeast for baking.", "source": "hellaswag"}
{"text": "[header] How to paint chrome bumpers [title] Remove the bumper from the vehicle. [step] Removing the chrome bumper from your car will make it easier for you to carry out the process of painting it. To remove your front bumper, open your hood to find the screws and bolts that connect your bumper to the front of your car and remove these screws.Your rear bumper is also attached with screws and bolts, most of which are on the outside, so you simply unscrew these to remove it. [title] Wash the chrome bumper with soap and water.", "source": "hellaswag"}
{"text": "[header] How to overcome caffeine addiction [title] Keep tabs on your overall caffeine consumption. [step] The first step to breaking the cycle of caffeine addiction is to identify how much you're consuming. This way, you can get a sense of how much to cut back each week to gradually taper off caffeine.[substeps] Read labels when you consume a caffeinated beverage. Write down how much caffeine you're consuming, and also keep track of, say, how many cups of coffee or soda you have each day.", "source": "hellaswag"}
{"text": "[header] How to support a friend going through miscarriage [title] Listen without judgment. [step] You may not know what to say to someone who has lost a baby. This is okay.Your friend probably does not expect you to have the right words and, in fact, there may be little to say that will provide concrete comfort in the aftermath of a miscarriage. Often, the best thing to do for a friend grieving pregnancy loss is to simply listen without judgment.", "source": "hellaswag"}
{"text": "[header] How to create and use templates in outlook email [title] Open microsoft outlook 2007 if you have not already done so. [title] Create a new mail message : [substeps] Select the file menu in the upper left hand corner of the program. Select new/mail message.Type the subject heading that you use for this message. Type the content that remains the same in the body of the message.", "source": "hellaswag"}
{"text": "[header] How to heal cervical dysplasia naturally [title] Talk to your doctor about natural treatment options. [step] It's important that you consult with your doctor before attempting to treat your cv naturally. Certain lifestyle or nutritional changes could impact or reduce the effectiveness of other medications that you are currently taking.[title] Find out if you have low-, moderate-, or severe-grade cv. [step] Low-grade cv progresses at a slow rate and often responds well to any treatment attempts.", "source": "hellaswag"}
{"text": "[header] How to draft a security agreement [title] Format your document. [step] Open a word processing document and set the font size and type to something readable. Most people can read times new roman 12 point, but you can select anything legible.[substeps] If you obtain security interests as a regular part of your business, then you can create your security agreement in the form of a template. Include blank lines for information that will change with each security agreement.", "source": "hellaswag"}
{"text": "[header] How to level a mobile home [title] Remove the skirting (optional on some) from around your home to gain access to the piers on which the supports sit. [title] Begin at the middle of your mobile home to check the level at each pier. [title] Place a long level at the nearest pier to the center and check the bubble in the center of the level; if it is centered, the area is level.[title] Mark any piers that are not level and proceed to the next steps. [title] Attach a plastic tube to a bucket or other container with a capacity of about 5 gallons (19 l).", "source": "hellaswag"}
{"text": "[header] How to change your security question on odesk [title] Go to www. [step] Open your browser of choice and type in the address. The odesk log-in page will load up.[title] Enter your username and password to log in. [step] Click on each box and enter in the appropriate information.", "source": "hellaswag"}
{"text": "[header] How to fry olives [title] Drain the olives and pat them dry. [step] Pour the olives into a strainer or colander to drain the liquid. Pat them dry with a paper towel if they were jarred in anything other than oil.[substeps] If your olives are not pitted, use a cherry or olive pitter to remove the pits. You can use unstuffed olives or, for extra flavor, purchase garlic-stuffed olives.", "source": "hellaswag"}
{"text": "[header] How to bring out the awesomeness in life [title] Return to simplicity. [step] Simplification is about de-cluttering your life. It's not just de-cluttering our homes and spaces though, it's simplifying our mental and emotional realms.It's shedding the baggage of self-limiting beliefs and constant mental chatter. It's finding some quietude in your life.", "source": "hellaswag"}
{"text": "[header] How to cat proof your apartment [title] Test your screens. [step] If you open your windows often, check to make sure your screens don't give easily under pressure. Some screens will pop out, letting your cat escape or even injuring your cat if it falls out of a second-or third-story apartment.[substeps] If your screens do pop out, only open your windows a crack or ask your management staff if they can be changed out. [title] Always check your dryer and dishwasher.", "source": "hellaswag"}
{"text": "[header] How to sign a yearbook [title] Consider whose book you're signing. [step] Are they a good friend, a best friend, or just someone you've seen around in the halls? Write your message accordingly. Be honest but nice.[substeps] For friends, write an inside joke or a memory you have together. You can also write a sweet message like \" dear alexis, i had an awesome time getting to know you this year, you're a great person and an amazing friend.", "source": "hellaswag"}
{"text": "[header] How to substitute cooking alcohols [title] Exchange bourbon for vanilla extract. [step] Bourbon is a sweet kind of whiskey produced in america. To duplicate the sweet flavor imparted by bourbon, use 1\u00bd to 2 tsp (7.4 to 10 ml) of vanilla extract.Mix it into your recipe in the same fashion described for adding the bourbon. [substeps] For recipes that call for less bourbon or that are suited to lighter intensity sweetness, use less vanilla extract.", "source": "hellaswag"}
{"text": "[header] How to become a dolphin trainer [title] Understand the career prospects of the role. [step] Dolphin trainers often work long hours and are often in the water with the animals or walking around talking and educating the crowd. It is a popular profession that is not made for everyone.The field is competitive and you will need to distinguish yourself among a sea of applicants. [substeps] The average salary for dolphin trainers varies from facility to facility.", "source": "hellaswag"}
{"text": "[header] How to be fashionable at a pool party [title] Carry a cute, large bag. [step] A large bag is essential for any pool party, as it will hold everything that you might need. Fortunately, your bag doesn't have to match a theme or even your outfit.Aim for any cute patterns or colors that you like. Just make sure the bag is big enough to hold everything you need-don't make it too big though.", "source": "hellaswag"}
{"text": "[header] How to clean your oven without odor [title] Fill a baking pan with water and vinegar. [step] Pre-heat your oven to 350 degrees f (176.6 degrees c). Fill a baking pan about halfway with warm water.Add 1 cup (240 ml) of white vinegar to the baking dish. [title] Bake the mixture for 1 hour.", "source": "hellaswag"}
{"text": "[header] How to grow miniature houseplants [title] Use the right soil. [step] Succulents and cacti need well-draining soil. You can purchase cactus soil that is already mixed.Put your succulent or cactus in a pot with drainage holes then put it in the cactus soil. If you want to put your succulent or cactus in something besides a regular pot, layer the bottom of the container with pebbles before you put the plant and soil inside.", "source": "hellaswag"}
{"text": "[header] How to write a codicil [title] Read your original will. [step] Make sure that the copy that you have is the final version of your last will and testament. Also gather any other existing codicils to your will.Then, identify the problems existing in the will and make note of them. [substeps] Common reasons why people decide to make an amendment to a will include: executor of the will has passed or is no longer desirable.", "source": "hellaswag"}
{"text": "[header] How to cook grouper [title] Prepare the grouper fillets by either marinating for 1 to 2 hours before cooking or coating the fish in your favorite seasonings. [title] Grill the grouper fillets on a grill. [substeps] Preheat the grill to medium heat and coat it with oil or nonstick cooking spray so the fish does not stick.Grill the grouper fillets for approximately 5 minutes per side or until they flake with a fork. [title] Fry the grouper fillets on the oven.", "source": "hellaswag"}
{"text": "[header] How to execute the major kicks in taekwondo [title] Position your body properly to execute a front kick (ap-chagi). [step] The target of a front kick is-not surprisingly-in front of you. Your target should be a \" leg-length \" away from your body for your kick to be effective.In some cases, you might jump a little forward or backward to make sure that your kick lands. If this is the case, you'll also want to make sure that you have sufficient room around you to complete your front kick.", "source": "hellaswag"}
{"text": "[header] How to understand your wife [title] If you really love your woman, go out and celebrate your marriage. [step] Spend time with your wife on the weekends. You need to work hard and earn love and care that you receive from your wife.[title] Say, \" i love you honey! [step] \". Women need to know and be reassured that they are loved.", "source": "hellaswag"}
{"text": "[header] How to get ready for bed (for girls ) [title] Remove any makeup. [step] Sometimes you may feel so tired you want to skip removing your makeup before bed, but you should never go to sleep without removing it first. Leaving makeup on can clog your pores.Your skin needs to breathe and heal at night, so you should remove your makeup to allow this to happen. [substeps] Wipe off any foundation, primer, or other products with a facial wipe.", "source": "hellaswag"}
{"text": "[header] How to survive on a deserted island with nothing [title] Look for others. [step] If your plane or boat has failed at sea, the first thing you will want to do is look for survivors. There may be others who are injured and in need of help.Try to gather up as many survivors as you can and help the injured to shore. [substeps] Having others with you can help make the situation more bearable, psychologically.", "source": "hellaswag"}
{"text": "[header] How to import music to your amazon music library [title] Go to your amazon music library. [step] On a new browser tab, go to. [title] Log in.[step] You will be directed to the login page. On the login page, just enter your email address and password on the fields provided then press enter.", "source": "hellaswag"}
{"text": "[header] How to stop a smoke alarm [title] Press and hold the reset button on your smoke alarm. [step] The reset button is usually in the center of the alarm or somewhere on the front. If you don't see a button, feel around the sides of your alarm with your fingers to see if the button is there.When you find it, press and hold it down until the alarm stops. [substeps] If your smoke alarm is up high and you can't reach it, carefully stand on a sturdy chair to push the button.", "source": "hellaswag"}
{"text": "[header] How to make lemon pudding cakes [title] Pre-heat your oven to 350 degrees f , 175 degrees c, or on gas mark 4. [title] Pre-grease the ramekins with non-stick cooking spray or wipe with a buttered kitchen paper/towel. [title] Get a medium bowl and mix the flour and sugar together.[title] Get another bowl and mix the softened butter with the egg yolks. [title] Measure and pour the lemon juice, milk, and lemon zest into the egg/butter bowl.", "source": "hellaswag"}
{"text": "[header] How to treat feather plucking in conures [title] Take your conure to the vet. [step] Feather-plucking is often a product of unseen medical issues. For instance, your conure might have a hormone imbalance, a disease, or a bacterial infection.Only a trained veterinarian can diagnose and solve these problems, so take your bird to your vet as soon as you detect feather plucking. [substeps] Conditions that can cause feather plucking include: overactive thyroid glands, addison's disease, allergies, mites, and infections.", "source": "hellaswag"}
{"text": "[header] How to distinguish the three branches of government [title] Consider the election process for legislators. [step] All members of the legislative branch must run for office. The members of the legislative branch of government, who are responsible for creating laws, must be elected by the citizens of their states or districts.This includes legislators for the federal government and the governments of the state. [substeps] The legislative branch of the federal government consists of the senate and the house of representatives.", "source": "hellaswag"}
{"text": "[header] How to do a jack knife sit up [title] Lie flat on the floor with your arms and legs extended. [step] Your arms should be lifted so that they're above your head. Make sure your spine is in a neutral position so your lower back isn't arched or rounded.[substeps] If you'll be exercising on a hard floor, lay down an exercise mat before you begin. [title] Take a deep breath before you begin.", "source": "hellaswag"}
{"text": "[header] How to zest an orange [title] Prop the grater against a cutting board. [step] If you are using a flat grater, hold the grater at an angle, one end resting against the cutting board. If you are using a box grater, simply place the grater on the cutting board.[title] Scrape the orange along the grater from top to bottom. [step] Maintain enough pressure to remove the top layer of the rind.", "source": "hellaswag"}
{"text": "[header] How to get a dog to use a treadmill [title] Set up the treadmill. [step] Before you can begin training your dog, you'll need to set the treadmill up in the proper fashion. [substeps] The treadmill should be positioned so it is not facing the wall and your dog will not be facing the wall when walking on it.You don't want your dog to think she's going to walk into the wall if she uses the treadmill. [title] Familiarize your dog with the treadmill.", "source": "hellaswag"}
{"text": "[header] How to assemble a surface mounted printed circuit board [title] Compile your components. [step] Ensure that you have all the components and the equipment needed to perform the assembly. Check whether each component has been given a reference designator.This is usually provided by the component supplier. It will help you to speed up the assembly process and reduce mistakes.", "source": "hellaswag"}
{"text": "[header] How to use relative clauses in the english language [title] Develop a basic understanding of independent clauses to better understand relative clauses. [step] A relative clause is a particular kind of clause. By definition, a clause must have a subject and a verb (if it doesn't, it's called a phrase).For instance, a simple sentence is made of an independent clause. Meaning a clause that can stand by itself.", "source": "hellaswag"}
{"text": "[header] How to make money in middle school [title] Decide what you want to sell. [step] Food items or crafts, such as handmade jewelry, are two great options. [substeps] Snacks, such as baked goods or beverages can be fun to make and often only require ingredients that are already in your pantry.If you are an aspiring artist or enjoy making crafts, you can earn money by selling your handmade items. These custom made crafts also make great gifts which add to their appeal.", "source": "hellaswag"}
{"text": "[header] How to freeze butternut squash [title] Prepare the squash. [step] Peel and cut the squash into your desired size. [substeps] Cut the squash in half and cut off both ends.The squash should be able to stand flat on its end. Use a sharp chef's knife with a smooth blade to shave off the outer peel.", "source": "hellaswag"}
{"text": "[header] How to get people to do stuff [title] Understand the psychology. [step] Giving people what they want and need can make them more inclined to listen to the requests you make of them. [substeps] This isn't a matter of putting people into your debt.Doing one major favor for someone may make that person feel indebted to you, but once he or she repays the favor once, the interaction ends. Instead, you need to demonstrate a continual effort to meet the needs of the other person without making him or her feel obligated to return the favor.", "source": "hellaswag"}
{"text": "[header] How to date a lawyer [title] Show support when they cancel dates. [step] Lawyers often have to work late into the evening, sometimes with no notice. Instead of getting angry when they have to cancel a dinner date, let them know you understand the difficult position they're in.[substeps] Say something like \" i know it's not up to you. Let's reschedule for this weekend! \" [title] Make a backup plan for when dates fall through.", "source": "hellaswag"}
{"text": "[header] How to prepare milk for baby [title] Check the expiration date. [step] If you're using any kind of packaged formula, check the package for the expiration date or use by date. If the date has passed, discard the formula.Babies' immune systems are not as robust as adults', so they are more susceptible to food-borne illnesses that may be present in expired formula. [substeps] If you have an unopened, expired can of baby formula at home, many stores will allow you to return it for a free replacement.", "source": "hellaswag"}
{"text": "[header] How to make an open salmon and avocado ciabatta sandwich [title] Preheat an oven/grill to around 180\u00bac/350\u00baf. [title] Gather and prepare your ingredients. [step] This includes washing the salad, removing the skin from the avocado and cutting the ciabatta slices accordingly. [substeps] Cut the ciabatta slice into two pieces, to resemble a top and bottom.[title] Place the slices with the middle sides up on an oven tray and place them in the oven/grill. [title] Quarter and fan the avocado.", "source": "hellaswag"}
{"text": "[header] How to install a washing machine [title] Choose the right spot. [step] Depending on your living situation, you may be limited in your options of places to put a washing machine. However, you should try to find a spot that will reduce the risk of uneven loads, leaks, and potential damage to your appliance or your home.It is also important to have access to hot and cold water, a drain and an electrical outlet that can support your washer and dryer. [substeps] A level, hard-floor surface is an ideal location for a washing machine.", "source": "hellaswag"}
{"text": "[header] How to bond with your hedgehog [title] Wash your hands before you pick up your hedgehog. [step] Use the same soap each time you wash your hands. Your hedgehog will begin to associate that scent with you and be more comfortable.Do not wear gloves when you handle your hedgehog. Your hedgehog will not be able to smell you.", "source": "hellaswag"}
{"text": "[header] How to get more lentils in your diet [title] Include lentils in your favorite dishes. [step] If you like shepherd's pie, then add some canned lentils to the meat mixture; if you're vegetarian, just use lentils as the \" meat \". You and your family will probably not even notice the lentils are in it.[title] Add to sauces, soups and stews. [step] Lentils will add texture, bulk and taste, helping the dish to go further.", "source": "hellaswag"}
{"text": "[header] How to write romance novels [title] Use a real life romantic experience as inspiration. [step] Draw from your own romantic experiences in life and adapt them for your novel. Fictionalize a chance encounter you had on vacation or a special moment you experienced with your partner.Use past romantic relationships as raw material for your novel. [substeps] For example, you may take a passionate but doomed relationship in your past and change around real life names to fictionalize it.", "source": "hellaswag"}
{"text": "[header] How to get away from reality [title] Exercise. [step] Exercise can be a good way to get your mind off of the world around you, while also making you into a stronger, healthier person. Scientists have established that exercise has some natural neurological effects that make us happier.Long distance running, for example, will eventually cause a \" runner's high, \" but even short workouts make us feel better. [substeps] Thirty minutes of brisk walking per day is enough to significantly decrease anxiety and depression.", "source": "hellaswag"}
{"text": "[header] How to study the night before a test without cramming [title] Get ready to focus. [step] This can take a few minutes to even an hour if you have much to do to get ready. First, ask yourself why you haven't been studying for the past few hours and assess it.If you have been at sports practice or doing other homework, it doesn't matter. [title] If you have been procrastinating online (which you most likely have), then close all the other tabs on your computer except this one and what you need to study (which shouldn't be much).", "source": "hellaswag"}
{"text": "[header] How to choose the right sperm donor [title] Meet your prospective donor. [step] You might meet in your home or his, or in a public place like a coffee shop. Make sure that you are both happy with the time and place, and have no time restrictions so you are not rushing.[title] Prepare a list of questions to ask. [step] In the excitement of meeting a potential father for your child, you might forget something, so make sure you have a list to fall back on.", "source": "hellaswag"}
{"text": "[header] How to make a plastic bottle wormery [title] Peel the label off the bottle. [step] It isn't necessary but removing the label makes the wormery look better. [substeps] You can also paint the cap of the bottle to look like a little door later.[title] Cut off the top of the bottle (a few centimetres down). [step] Make sure the cap is still on the bottle.", "source": "hellaswag"}
{"text": "[header] How to know if your thoughts are trustworthy [title] Look for evidence. [step] Although this is something you probably already do, you might not realize that you're doing it. Take the time to deliberately look for proof to support or challenge what you're thinking.Pay attention to past experiences, what people are doing and saying, as well as other evidence that your thoughts are trustworthy. [substeps] For example, if you think your presentation is going well, then it probably is.", "source": "hellaswag"}
{"text": "[header] How to approach women in bars [title] Make eye contact with the girl you want to talk to. [step] A great way to let someone know that you're interested in them is by making eye contact with them. Make sure not to stare for a long period of time, or it may come off as creepy.She may not notice you the first time around, but don't get discouraged. Make sure you're in her view, and try to catch her when she's looking in your direction.", "source": "hellaswag"}
{"text": "[header] How to make scented candles [title] Consider the kind of scent you'd like to add to candles. [step] There is a wide variety of choices, but not all of them will align with your personal preferences. Some are commercially produced from chemicals, some come from plants, while others are based on essential oils.The origin of the scent may impact your choice to use it, especially if you're concerned about chemicals in your home environment. Typical sources of scenting candles include : [substeps] Commercial candle making scents: these are in liquid form and are available from most stores that sell candle making supplies.", "source": "hellaswag"}
{"text": "[header] How to earn extra cash from home [title] Take surveys. [step] Although this will not rake in a ton of money, taking surveys online can bring in anywhere from $5 per week to a couple hundred dollars per month. This type of additional income is unpredictable, as you have to wait for surveys to be sent to you, and have to qualify for those surveys.One month, you could qualify for 20 surveys, and the next, qualify for none. [substeps] Survey sites include swagbucks, valued opinions, and inbox dollars.", "source": "hellaswag"}
{"text": "[header] How to control zebra mussels [title] Run your boat twice a week while it's in water. [step] Run the motor as often as possible to prevent mussels from settling inside it. Take it for a 10 to 15 minute drive to heat up the engine.Also try to hit your boat's top speed to shake off younger mussels. [title] Pull the motor out of the water when it is not in use.", "source": "hellaswag"}
{"text": "[header] How to lose 15 pounds [title] Talk to your doctor. [step] Whenever you're trying to lose weight, it is a good idea to talk to your doctor first. Your doctor will be able to give you great insight into how to lose weight and do it in a healthy and safe manner.[substeps] If you think you need to lose 15 pounds, give your doctor a call. He or she will be able to help you determine whether or not 15 pounds is appropriate for you.", "source": "hellaswag"}
{"text": "[header] How to stop attracting selfish people who use you [title] Identify why you're attractive. [step] There are different factors that could cause selfish people to latch onto you. It could be because of your reputation, especially if you're popular at your school, workplace, etc.Another reason could be that you have desirable traits, such as intelligence or the ability to lead. It could also be because you allow people to step on you, so people see no harm in using you for their own benefit.", "source": "hellaswag"}
{"text": "[header] How to find a vision therapist [title] Search the covd directory. [step] The college of optometrists in vision development (covd) is a professional organization for developmental optometrists. You can locate a developmental optometrist near you on their website.[substeps] Go to www.covd.org. If you live in the united states, you can enter your zip code at the top of the organization's home page.", "source": "hellaswag"}
{"text": "[header] How to diagnose lipedema [title] Visit your doctor. [step] The only way to have lipedema diagnosed is to visit your doctor. If your normal doctor is not trained in this area, they may refer you to a specialist who will examine your condition to determine if it is lipedema or another similar fat disorder.[substeps] The symptoms of this disorder make some people feel embarrassed to discuss the matter with their doctor. Try to remember that there is nothing to be embarrassed about, and if it is lipedema, the earlier you catch the disorder, the more treatable it will be.", "source": "hellaswag"}
{"text": "[header] How to teach your cat to give a handshake [title] Obtain a clicker. [step] A clicker is a small plastic box that contains a strip of stiff metal. When pressed, the metal makes a distinctive \" click-clack \" noise.Clickers can be obtained in most pet stores. [substeps] The theory behind clicker training is that the cat will learn to link a sound (click-clack) with a reward (tasty treat).", "source": "hellaswag"}
{"text": "[header] How to take your bike on the train [title] Plan out your route ahead of time, including transitions, walking, biking, and time of day. [step] Unfortunately, there is no standard procedure when taking bikes on public transit. Some trains allow it, some only on certain hours, and others never at all.Coupled with any transitions you might make, such as switching to a bus or light-rail, and it may seem easier to skip the bike altogether. However, knowing your entire route in advance will make planning far easier.", "source": "hellaswag"}
{"text": "[header] How to clean a deck with bleach [title] Move all the furniture off of the deck. [step] Furniture will get in the way as you clean. Remove all planters, seats, and tables from your deck before you start to clean it.[title] Sweep down your deck with a broom. [step] Use a dry brush or broom to get the initial dirt and dust off of the deck.", "source": "hellaswag"}
{"text": "[header] How to dispute credit inquiries [title] Understand \" hard \" versus \" soft \" inquiries. [step] Credit inquiries fall into two categories, \" hard \" and \" soft. \" a \" hard \" inquiry occurs when a financial institution like a mortgage lender or credit card provider reviews your credit history in order to make a lending decision.Typically, you authorize the hard inquiry when you apply for credit. [substeps] A \" soft \" inquiry, by contrast, occurs when a person or company checks your credit score for reasons other than lending credit.", "source": "hellaswag"}
{"text": "[header] How to remove a beneficiary from your will [title] Identify the clauses you need to change. [step] If you want to revoke your old will and create a new one, read through your original will carefully. Note the places in which the person's name appears as a beneficiary.[substeps] Creating a new will is one of the most straightforward ways to make any changes to your old one. If you're making a new will, you also have the ability to change anything else that seems outdated or no longer appropriate.", "source": "hellaswag"}
{"text": "[header] How to enjoy vaping (e cigarettes ) [title] Find an e-cigarette. [step] There are many types of e-cigarettes, and beginners do not have to spend a lot to get a quality product. Different types will provide for different smoking experiences, but all have a range of options for different budgets and experience levels.[substeps] Minis, or so-called \" cig-a-likes \" look like cigarettes, and use pre-filled cartridges. They come in rechargeable and disposable varieties, and have limited flavor options and battery life.", "source": "hellaswag"}
{"text": "[header] How to treat a rash on the neck [title] Evaluate your circumstances before the rash appeared. [step] Where you were and what you were doing before the onset of the rash can provide important clues as to what caused the rash. Think about anything new or unusual that you might have been exposed to.[substeps] If you wore a new necklace for the first time, tried a new lotion or soap, or ate a new food, your rash may be an allergic reaction. Make note of how much time passed from the initial exposure until the development of the rash.", "source": "hellaswag"}
{"text": "[header] How to deal with your child being suspended from school [title] Ask the school to explain to you exactly what happened. [step] You must be notified of a suspension within 24 hours of the decision being made. When the school calls you to inform you that your child has been suspended, ask for the details of the incident, how long the suspension will last, and why suspension was the chosen punishment.[title] Don't jump to any conclusions until you have all of the facts. [step] It can be easy to automatically assume the school isn't taking the necessary time to address your child's behavior issues.", "source": "hellaswag"}
{"text": "[header] How to make bacon sushi [title] Boil the rice with the water in a large pot. [step] Bring the rice to a boil, and then reduce the heat to a simmer for about 20 minutes while covered. [title] Uncover the rice and sprinkle over the vinegar, sugar, and salt.[step] Stir well and fluff the rice with a fork. [title] Allow the rice to cool in a large bowl.", "source": "hellaswag"}
{"text": "[header] How to deal with a lover who sulks [title] Don't give in to their sulking. [step] This can be difficult, but do your best to go about your day normally and pleasantly. Don't spend all your time trying to get them to talk or please them once they've started sulking.Show them that their sulking doesn't elicit the extra attention they want, and hopefully they'll stop sulking or do it less in the future. [substeps] Instead of giving in, just smile at them, be polite, and stick to your normal routine.", "source": "hellaswag"}
{"text": "[header] How to frame a room [title] Use a pencil and graph paper to draw up the plans for the new room. [step] There are also computer programs available that you can use. Plan for windows and doors, such as how wide, how tall, how far the windows are off the floor, and where they will be placed in the room.[title] Determine which framing method you will use to frame the room. [substeps] The conventional framing method uses 2-by-4 studs on 16-inch (40.", "source": "hellaswag"}
{"text": "[header] How to be older than your age [title] Be more considerate of others. [step] The first step in being seen as older is to give up selfish habits in place of more empathetic ones. Try to think of things from other people's perspectives before reacting or responding.Consider how your decision may impact the people around you, either now or in the future. You will appear much more mature and very wise for your age.", "source": "hellaswag"}
{"text": "[header] How to care for lilies [title] Find the right location. [step] Ideally, pick a spot in your garden with good drainage and plenty of sunlight. Lilies need a well-drained planting medium, such as sand or other porous soil.[substeps] To find a good drainage location, find the spot in your garden that dries out the quickest after a pour of rain. If there is no obvious location, plant your lilies on a slope, and let gravity take care of your drainage.", "source": "hellaswag"}
{"text": "[header] How to make french onion dip [title] Add the oil, salt and onions to a pot. [step] Alternately, you can use a pan or a skillet. Make sure those onions are as thinly diced as possible if you want the dip to have a creamy, even texture.If you like the more lumpy consistency, though, then you can dice the onions a bit thicker. Cook on medium heat until the onions are caramelized (this should take about 20 minutes).", "source": "hellaswag"}
{"text": "[header] How to get dean ornish's top 10 tips for weight loss [title] Consume fiber-rich foods that are unprocessed. [step] These types of foods include fruits, whole-grain pasta, cereals and breads, salads, legumes and beans, vegetables, rice, and very lean meats, poultry, dairy and seafood. This life choice diet program encourages no restrictions to eating these foods.[title] Restrict high fat foods, sugars, salt, processed foods, caffeine and alcohol. [step] Dean ornish recommends consuming no more than 10 percent of calories from fat.", "source": "hellaswag"}
{"text": "[header] How to clean alabaster [title] Choose soft brushes. [step] Brushes that are soft to the touch, such as makeup or artists' paint brushes are great for gently cleaning your alabaster. Make sure these brushes are clean before using them.Even a fingernail has the ability to scratch alabaster's naturally soft surface, so finding a brush that is gentle is pivotal to the cleaning process. [substeps] Avoid using rough surfaces, such as plastic cleaning brushes or steel wool pads, as these may scratch the surface and permanently damage the alabaster.", "source": "hellaswag"}
{"text": "[header] How to make safe and easy play dough [title] Squirt the paint into the cornstarch. [step] Add 2 large, heaping tablespoons (18 to 20 g) of cornstarch to a medium size bowl. Squirt some tempera paint in your chosen color into the cornstarch.There's no exact measurement for the paint--add what looks like enough to help form a dough with the cornstarch. [substeps] Don't worry about adding too much or too little paint.", "source": "hellaswag"}
{"text": "[header] How to prepare for umat [title] Choose a good quality umat preparation course. [step] Quality study material is necessary to help you prepare at its best. If you are new to the test, it is likely you will know less about the test content.With a good quality practice/sample material, you can simply get acquaintance with the test structure and then prepare accordingly. Do not miss on selecting the right kind of study material as this is the sole source which can guarantee you success in the test.", "source": "hellaswag"}
{"text": "[header] How to manage your loans [title] Prioritize repayment. [step] If you already have debts, classify them into categories based on which ones to get rid of first. The best way to do this is by rating them on the interest rate and how much the assets purchased with the debt appreciate in value.You will have figured out that student loans and housing loans come in the least risky class because their value appreciates with time and interest rates are not exorbitant. Automobile loans come next because their value depreciates in time and the interest rates are higher.", "source": "hellaswag"}
{"text": "[header] How to keep snakes away [title] Keep your yard free of clutter. [step] Snakes are ambush predators, meaning they like to attack their prey from dark hiding places. As such, clutter is essentially an open invitation to snakes, giving them perfect hiding spots.Piles of leaves, compost piles, straw mulch, wood chip mulch, stacks of firewood, and piles of cut grass are all comfortable places that snakes like to hide in, so these should be removed from your yard. [substeps] Instead of wood mulch, consider crushed stone.", "source": "hellaswag"}
{"text": "[header] How to perform a cat leap in gymnastics [title] Stretch. [step] This is very important, and mandatory. [title] Start with some exercises.[step] Sit on the floor with your legs crossed. Bring up your left leg to your belly button, and do the same with your right leg immediately.", "source": "hellaswag"}
{"text": "[header] How to express love [title] Understand your partner's needs. [step] You may express love through gifts when your partner receives love through touch. Recognizing that the way you give love may not be the way that your partner receives love can be eye-opening.Yet, knowing the ways your partner feels loved helps you express love in ways that your partner can appreciate. Try different methods, and see what generates the most positive response.", "source": "hellaswag"}
{"text": "[header] How to store cupcakes [title] Place the cupcakes in an airtight container. [step] Place both frosted and unfrosted cupcakes in airtight containers. [substeps] Avoid stacking the cupcakes.Space them apart with enough room for you to reach in and remove them later. Use tall containers for frosted cupcakes to avoid upsetting the frosting.", "source": "hellaswag"}
{"text": "[header] How to master basic volleyball moves [title] Use the proper stance. [step] You want to stand with your feet a little further apart than your shoulders. Bend your knees and curve your back so that your chest is upright, forcing your butt to stick out a little.You should be standing on your toes and ready to move in any direction in a split second. [substeps] If someone were to push you while in your passing position, you should easily be able to move a foot to save you.", "source": "hellaswag"}
{"text": "[header] How to force paperwhite narcissus bulbs [title] Choose bulbs that look healthy. [step] Don't choose any that seem at all mushy or discolored as this can indicate rot. Any bulbs showing signs of disease or rot should be thrown away-don't compost them as this can spread infection round the garden.[title] Store your bulbs in a cool, dry place. [step] After purchasing, store your bulbs in a cool, dry place and exclude light until you are ready to prepare them for forcing.", "source": "hellaswag"}
{"text": "[header] How to make rice krispie monster treats [title] Prepare a 9 x 13-inch baking pan. [step] You can choose to grease the pan by spraying non-stick cooking spray all over it, or you can cover the pan with parchment paper. [title] Melt the butter in a medium-sized pan over lower heat.[step] Stir gently with a rubber spatula until fully melted. [title] Fold in the marshmallows and mix once more until the marshmallows melt.", "source": "hellaswag"}
{"text": "[header] How to recognize symptoms of sickle cell disease (scd ) [title] Get tested. [step] Sickle cell disease can be detected with a simple blood test, so if you think you may have the disease, see a doctor to get tested right away. In the united states, all newborns are required to be screened for sickle cell disease.This is because early treatment is very beneficial to patients. [substeps] It is also possible to do prenatal screening for sickle cell disease by testing fetal tissues that are collected by chorionic villus sampling or amniocentesis.", "source": "hellaswag"}
{"text": "[header] How to improve employee morale in nursing homes [title] Conduct a satisfaction survey. [step] In order to appropriately boost morale, you must understand what the greatest complaints are among your staff. [substeps] Keep the survey anonymous and voluntary.You will not get an accurate response if employees are forced to complete it, or if they will fear retribution because of their answers. Ask about what they like and dislike about working at your nursing home.", "source": "hellaswag"}
{"text": "[header] How to pebble a garden [title] Tour local gardens for inspiration before planning to pebble the garden. [step] There are a variety of ways you can pebble your garden. Check out local gardens to see ways in which landscapers have pebbles in public spaces.[substeps] You can also go visit some gardens in person. If your city has a community garden or other green spaces, see if you can get any inspiration from those places.", "source": "hellaswag"}
{"text": "[header] How to make cookie dough bark [title] Prepare a pan and set up a double boiler. [step] Get out a jelly roll pan and line it with waxed paper. Set the pan aside and get out a medium saucepan.Pour 1 inch (2.5 cm) of water in the pan and put it on the stove over medium-high heat. Set a clear oven-safe bowl over the saucepan.", "source": "hellaswag"}
{"text": "[header] How to bake butternut squash [title] Preheat your oven to 350 \u00b0 (176 \u00b0 c) and grease the bottom and sides of an 11 x 7 \" baking dish. [step] Use softened butter or cooking spray. [title] Wash the squash and pat it dry.[step] Butternut squash can be difficult to cut, so you don't want it to be wet and slippery. [title] Cut the squash in half lengthwise.", "source": "hellaswag"}
{"text": "[header] How to greatly improve the life of a dog with arthritis [title] Place extra padding in your dog's bed. [step] Your dog may have a hard time being comfortable in their bed with joints that are stiff and painful because of arthritis. Putting some extra padding in the bed will make life a little better for your dog.[substeps] For extra padding, add some extra thick blankets on top of or below the bed. You could also purchase foam pads at your local pet store.", "source": "hellaswag"}
{"text": "[header] How to arrange bookshelves [title] Start fresh. [step] If you intend to primarily use your bookshelves to contain books (how novel! ), then it is best to assess your inventory before you begin. Remove all your books from your shelves, dust them off and clean and polish your empty bookshelves before you refill them.[substeps] Go through your books and decide which ones you want to keep and which ones you want to give away. You can donate books to friends, your local library or a literacy council.", "source": "hellaswag"}
{"text": "[header] How to win at arm wrestling [title] Place your right foot forward if you wrestle with your right arm, and vice versa. [step] Your weight will shift from your forward foot to your back foot. [title] Curl your thumb.[step] After both people bring their hands together, put your thumb underneath your fingers. Doing this helps will help execute a technique called the top roll.", "source": "hellaswag"}
{"text": "[header] How to cook baby spinach [title] Rinse and dry the spinach. [step] Fill a bowl or clean sink with your fresh baby spinach and enough cool, clean water to cover it. Swish the spinach around to clean it, then remove it to dry with a towel.[substeps] After moving the spinach around in the water, avoid further agitation so that any dirt removed from the leaves can settle to the bottom. Remove the spinach by hand or with tongs after washing so that you can dispose of the dirty water.", "source": "hellaswag"}
{"text": "[header] How to treat bunions naturally [title] Wear well-fitting shoes. [step] Most bunions occur in women who habitually wear shoes that are too narrow for their feet. Narrow shoes tend to crowd the toes, particularly the big toe, and significantly increase your risk of developing bunions and other foot problems.Changing to shoes that have wider toe boxes, good arch support and conform to the shape of your feet can help prevent bunions and even thwart their progression, but it won't correct an already established bunion. In other words, switch to better shoes before the bunion gets too severe and creates significant symptoms.", "source": "hellaswag"}
{"text": "[header] How to look like an artist [title] Don't focus on trends. [step] Most artists aren't obsessed with the here and now in fashion. They aren't concerned with labels and designers, but what makes them feel attractive and sometimes quirky.[substeps] Don't be afraid to wear something out of the mainstream and put it together with different accessories. Avoid expensive designers and clothing that is on trend.", "source": "hellaswag"}
{"text": "[header] How to avoid negative people [title] Walk away. [step] If you see the person coming, turn around and walk in the other direction. Cross the street, or duck into a shop.If you're lucky, the negative person won't have seen your maneuver. [substeps] If you know the negative person's normal routines, avoid going to the places where she's likely to be, or go at times she's unlikely to be there.", "source": "hellaswag"}
{"text": "[header] How to cope when your partner's parents dislike you [title] Ask your partner if they know the reason for the dislike. [step] Chances are, your partner knows the reason why their parents dislike you. They likely haven't brought it up to you because they don't want to hurt your feelings.But what they need to know is that by withholding this information from you, they are actually making you feel worse because of the discontent between you and their parents. [substeps] Say to your partner, \" i feel like your parents don't like me.", "source": "hellaswag"}
{"text": "[header] How to cook food in a hotel room [title] Wash the pot and filter thoroughly. [step] Wash with hot, soapy water to remove as much coffee taste as possible. If the bathroom sink is too small, ask the front desk for a communal sink, or ask to have the coffee pot cleaned.[substeps] For most of these recipes, you can remove the filter basket entirely, and let the water drain through directly. Do not use coffee pots with a dark, reddish-orange stain, or a chemical smell.", "source": "hellaswag"}
{"text": "[header] How to meditate for anxiety [title] Find a comfortable, quiet space. [step] You can meditate any time, anywhere, but for most beginners, it's significantly easier to meditate in a quiet place with no distractions. Try to find somewhere where you can be alone for a few minutes.[substeps] You may want to set up a special area in your home for meditation. It should have a comfortable place for sitting and should be inspiring to you.", "source": "hellaswag"}
{"text": "[header] How to cook halibut [title] Gather your ingredients. [step] You only need a few simple ingredients to make a healthy and delicious broiled or grilled halibut. Here's what you need : [substeps] Halibut steaks olive oil or melted butter minced garlic salt and pepper lemon wedges [title] Marinade overnight if desired.[title] Turn on the broiler to heat your oven. [step] If you're grilling your halibut, light your grill.", "source": "hellaswag"}
{"text": "[header] How to carry an injured person by yourself during first aid [title] Do not move someone if you think she has a spinal injury. [step] Moving them could increase the damage and even cause them to be paralyzed. If you are unsure if the person has a spinal injury, then you should proceed as if they do.Signs of a spinal injury include : [substeps] Having a head injury, particularly one that involved a blow to the head or neck. Showing changes in the state of consciousness, for example, being unconscious or confused.", "source": "hellaswag"}
{"text": "[header] How to pay for college with no financial aid [title] Find some scholarships that may be a fit for you. [step] There are many types of scholarships to help you pay for college, and not all are based on academics. For example, you may qualify for a scholarship based on your ethnicity, your gender, or your parents' military background.[substeps] Other scholarships relate to your hobbies and interests, or your area of study. There is no limit to the number of scholarships you can use toward paying for college.", "source": "hellaswag"}
{"text": "[header] How to appreciate poems [title] Read the poem several times. [step] Doing just 1 reading of the poem may not be enough for you to appreciate it. Try reading it at least 2-3 times, taking breaks between each reading.You may find you have a deeper connection to the poem on the second or third, or even fourth read. [substeps] You can also try reading the poem once, putting it aside for a day, and then returning to it for a second or third read.", "source": "hellaswag"}
{"text": "[header] How to airsoft on a low budget [title] Look around for cheap airsoft guns. [step] Do an online search for \" cheap airsoft guns \" or \" best cheap airsoft guns. \" visit your local sporting goods store and ask someone who works there to help you find a gun in your price range.You may be able to find an airsoft gun for as low as $12 (\u20ac 10.21). [substeps] Keep in mind that cheap airsoft guns may not perform as well as more expensive guns.", "source": "hellaswag"}
{"text": "[header] How to celebrate teddy bear's picnic day [title] Find your favorite teddy bears. [step] Spruce them up in readiness for attending the picnic : [title] If it is a girl then dress her up in dresses or accessories at build a bear and if it's a boy dress him up in smart clothes [substeps] Wash your teddy bear. Refurbish your teddy bear.Sew a teddy bear if you don't have a teddy bear, or enough of them to make a picnic. If your kids are already in on the picnic, have them make their bears a teddy bear suitcase to keep them busy in the background.", "source": "hellaswag"}
{"text": "[header] How to handle late whelping in dogs [title] Have x-rays done. [step] When a dog is near her due date, consider having an x-ray done. An x-ray can confirm that she's indeed still pregnant.It can also show how many pups she has. For instance, if she only has one large pup, that can make whelping difficult.", "source": "hellaswag"}
{"text": "[header] How to keep your child safe in a shopping cart [title] Use the child seat area only. [step] If you want to place your child in a shopping cart, only use the area in the cart designed for the child. This helps increase your child's safety.Never let your child ride inside the basket. This may cause the cart to tip over.", "source": "hellaswag"}
{"text": "[header] How to help loved ones with schizoaffective disorder [title] Be there for your loved one. [step] Dealing with schizoaffective disorder can be extremely difficult. Your loved one is dealing with psychosis, which is when you lose contact with external reality.Your loved one may also experience mood problems, like depression and mania. You can help by being there for them and being understanding.", "source": "hellaswag"}
{"text": "[header] How to make bookends [title] Stain your woodblocks. [step] Spread newspaper to cover the surface of your work area and use a paint brush or clean cloth to gently apply chestnut-coloured wood stain. Be sure to apply it in the direction of the wood on all vertical sides of your blocks.Allow the stain to dry for a couple of hours. You may add a second coat but one should be fine.", "source": "hellaswag"}
{"text": "[header] How to make caramelized bananas [title] Cut the bananas down the long side. [step] Then cut them in half, splitting the bananas into quarters. Place the banana quarters aside.[title] Melt half of the butter and place aside. [title] Take the other half of the butter and add it to a skillet.", "source": "hellaswag"}
{"text": "[header] How to have a cupcake baking competition at your house [title] Plan the competition. [step] Decide on the rules, the day it'll start, who you want to participate, the time the competition will take place on, and (optional) the prizes. [title] Send out invitations.[step] You'll want to send out invitations at least 1-2 weeks in advance. You can also post fliers asking for competitors.", "source": "hellaswag"}
{"text": "[header] How to adjust euro style cabinet hinges [title] Close the cabinet door and look very closely at which directions it needs to go. [step] You may need to do this for all the hinges on a door at once. Loosen the top and bottom screws, push the door up or down as necessary, and firmly tighten the screws again.[substeps] Support the door as you loosen these screws, or it could drop completely out of its initial position. [title] Open the door wide so that you can get access to the hinge.", "source": "hellaswag"}
{"text": "[header] How to fold a suit jacket [title] Turn both shoulders on your suit jacket inside out. [step] To turn the shoulders inside out, grab the front of the collar of your suit jacket and pull it back around to the back of the jacket. When you're done, the two sleeve holes on your jacket should be facing outward.[title] Fold your suit jacket in half lengthwise. [step] Fold your jacket so the front, open side of the jacket is facing out.", "source": "hellaswag"}
{"text": "[header] How to enjoy a hayride [title] Find a hayride near you. [step] Many farms offer hayride experiences near to towns and cities. Look in notices in the paper, online, or ask around for recommendations by word-of-mouth.An online search should return many hayride options accompanied by your locale. [title] Choose the type of hayride that you prefer.", "source": "hellaswag"}
{"text": "[header] How to attend online counseling [title] Seek in-person diagnosis. [step] Although online counseling can be beneficial for you, counselors cannot diagnose you online. This means that you need to see a counselor or therapist in person to diagnose any mental health disorder you have.[substeps] Once you have a diagnosis, you can look into online counseling help for your disorder. [title] Decide if online counseling works for your disorder.", "source": "hellaswag"}
{"text": "[header] How to port a mobile number [title] Determine if your number is eligible for porting. [step] Prior switching to a new provider, make sure your current number is eligible for transfer. Check eligibility online with your old provider by entering your phone number and submitting a request.[substeps] If you are switching to at&t, navigate to its \" transfer your number to at&t \" web page. If you are switching to sprint, navigate to its \" wlnp: check eligibility \" webpage.", "source": "hellaswag"}
{"text": "[header] How to buy saguaro cactus [title] Buy saguaro cactus seeds from a seed distributor. [step] Saguaro cacti reproduce through seeds, which can be harvested from the plant's red fruit. One saguaro can produce as many as 40 million seeds over the course of 175 years.Several online seed distributors sell saguaro cactus seeds, which are tiny black seeds about the size of a pinhead. [substeps] Choose saguaro cactus seeds as an inexpensive way to grow the plant.", "source": "hellaswag"}
{"text": "[header] How to win your adolescent's trust [title] Once your child begins to question formerly innocuous commands, challenge your knowledge, and thwart all pressure to behave, recognize that you are now dealing with an adolescent. [step] They are undergoing tremendous biological change and your behavior must be modified appropriately. [title] Adolescents like information, explanation and justification for things they are asked to do.[step] By accommodating this need, you convey respectfulness, building rapport with your teen. [title] Parental guidelines that are consistent, let teens know the consequences of behaviors before they are surprised by a punishment.", "source": "hellaswag"}
{"text": "[header] How to prune forsythia [title] Prune forsythia plants right after they finish blooming in the spring. [step] Wait for your yellow flowers to fade and for the leaves to grow. At this point, the plant starts to develop next year's buds, and the plant carries the buds through the fall and winter season.This is the best time to prune your forsythia. [substeps] Forsythia is a perennial plant, and this grouping grows the best if you prune the plants in the spring.", "source": "hellaswag"}
{"text": "[header] How to plan a greenhouse [title] Consider using salvage materials if you intend to make a larger greenhouse. [step] You can use these materials in designing and planning for a low cost budget greenhouse. This will also help minimize the expenses of the other supplies and materials needed.[title] Determine the climate of the place where you live. [step] An insulated greenhouse should be appropriate for cold climate areas.", "source": "hellaswag"}
{"text": "[header] How to use a mandoline [title] Prop the mandoline on a cutting board. [step] Fold out the mandoline's legs and place them on a sturdy, dry cutting board. The mandoline should never wobble or slip during use.[substeps] Make sure the cutting board is clean, as it will come into contact with the chopped food. [title] Face the mandoline perpendicular to you.", "source": "hellaswag"}
{"text": "[header] How to child proof your laundry room [title] Store laundry products out of reach and out of view. [step] Detergents and other laundry products often come in brightly colored containers and have appealing scents. Small children can seem almost compelled to touch them and-if given the chance-taste them.To prevent this, make \" out of sight, out of mind \" your mantra as you decide how and where to store your laundry products. [substeps] If at all possible, keep your laundry products in an overhead, locked cabinet.", "source": "hellaswag"}
{"text": "[header] How to massage your sinuses [title] Rub your hands and fingers together to warm your fingers. [step] Warm hands and fingers are more comforting for the sinuses than cold hands and fingers. Cold hands and fingers can cause muscle tension.[substeps] One option is to place a small amount of oil on your palm (about a quarter-sized amount). The oil helps to lessen the friction caused by your hands rubbing against your face.", "source": "hellaswag"}
{"text": "[header] How to start an ironing service [title] Make sure you have the time and energy do the job. [step] Even if you enjoy ironing, ironing hundreds of clothes in a week is a lot different than just ironing your own. Think carefully about whether you'll be able to keep up, and be sure you have enough time to meet the demand of a work from home ironing service.[title] Meet with your local government to find out what licenses you need to run your home business. [step] If customers will be coming to your home for pickup, there may be zoning issues with parking and traffic.", "source": "hellaswag"}
{"text": "[header] How to fight for transgender rights [title] Talk to transgender people. [step] It's a good idea to consider the perspectives of many transgender people, especially if you are not transgender. This may help you figure out the best ways to fight for transgender rights.[substeps] Inform whomever you're talking to that you want to get involved with the fight. You can give her an idea of the issues you'd like to address or what your knowledge of those issues are.", "source": "hellaswag"}
{"text": "[header] How to make a pok\u00e9mon have a powerful return attack [title] Ride around on a bicycle. [step] It's like someone in pok\u00e9mon black/white/black 2/white 2 said: \" pok\u00e9mon don't need any special treatment to form a bond. Just being with you makes them happy.\" so don't think giving pok\u00e9mon a bunch of poffins in pok\u00e9mon-amie is going to make your pok\u00e9mon love you. You have to have them get to know you well.", "source": "hellaswag"}
{"text": "[header] How to remove vomit stains from clothing [title] Scrape any solids off the garment. [step] As with any stain, the faster you move to treat the stain, the more success you will have removing it. This may be particularly difficult with vomit, since handling clothing covered with vomit is not very appealing, but it's in your best interest to work quickly.[title] Rinse the stain with warm water. [step] If treated immediately, a strong blast of water may be enough to get the vomit out of your clothes.", "source": "hellaswag"}
{"text": "[header] How to deal with being the new girl (high school ) [title] The first impression. [step] This is the most important part, but not the only part, of course. [title] Smell good (in this order-shower, floss, brush teeth, mouthwash, deodorant, a spritz of perfume).[step] Don't eat any food with a stench that morning or at school. Chew gum or pop a tic tac before if you'd like.", "source": "hellaswag"}
{"text": "[header] How to strip cloth diapers [title] Decide to strip your diapers if the diapers smell directly out of the wash, or if they smell strongly of more than urine when your child uses them. [title] Turn your hot water heater up for the duration of your load of laundry. [step] The hotter the water, the more effective it will be in stripping detergent build up and dirt.[substeps] Be sure to turn it back to 120 degrees fahrenheit (49 degrees celsius) or lower to avoid burns when you are finished. [title] Place a load of cloth diapers in the washing machine.", "source": "hellaswag"}
{"text": "[header] How to measure company growth [title] Lay out company objectives so that you can determine progress. [step] If you have goals to meet, not only do you have something to strive for, but you have something to measure against. When setting your objectives for your company, don't set yourself up to fail.Be realistic about what you can achieve so that you can be successful at achieving it. In the same way, don't lower your expectations so that you can easily accomplish your objectives.", "source": "hellaswag"}
{"text": "[header] How to redo your room when you become a teenager [title] Paint your walls or put up wallpaper. [step] If you have a childish theme, it's probably best to change it-unless you honestly like it. A good idea is to choose your favorite color.If you don't have one, then pick a neutral color that won't interfere with anything else in your room. When it comes to growing-up your room, simple is best.", "source": "hellaswag"}
{"text": "[header] How to buy your own business [title] Define the business you want to buy. [step] When larger corporations do this they call it' acquisition profiling'. For you, it will probably manifest itself in a series of questions such as: what kind of business do i want to buy? How do i know which business is right for me? Where do i start? [title] Research.[step] Even if you already know what business is right for you it's still a good idea to do some research. Read up on any future legislation that may affect the business sector.", "source": "hellaswag"}
{"text": "[header] How to lower a baby's fever [title] Take your baby's temperature rectally. [step] If you think your baby is running a fever, use a rectal thermometer to get the most accurate results. Place your baby on his or her stomach, or on his or her back with legs pulled up.Coat the base of the thermometer with petroleum jelly, and insert it slowly into the anus-only about half an inch, so that the metal part is inside. Hold the thermometer still, and, when it beeps, remove it and read the results.", "source": "hellaswag"}
{"text": "[header] How to heal mouth sores caused by chemotherapy [title] Brush your teeth gently after each meal. [step] The bristles of a toothbrush may aggravate your symptoms, so opt for an extra soft toothbrush. Brush after every meal, and before bedtime.This will minimize bacteria and reduce oral ulcers. It will also reduce the risk of the ulcers becoming infected.", "source": "hellaswag"}
{"text": "[header] How to prune helleborus winter roses [title] Use the proper pruning tools. [step] Use hand pruners that are good and sharp. Bypass pruners with a scissor action are best.You should also consider wearing working gloves as helleborus have thorns that can do some damage. [title] Prune your plant in mid-winter.", "source": "hellaswag"}
{"text": "[header] How to get anxiety medication [title] Visit your doctor. [step] The first step in getting anxiety medication is going to see your doctor. Start with your primary physician to get a physical.Your physician will determine if you have an underlying medical cause for the anxiety. [substeps] When you go to your doctor, you should be honest about your symptoms.", "source": "hellaswag"}
{"text": "[header] How to decide on whether to get a rowing machine for home exercise [title] Select equipment that will provide physical exercise. [step] A rowing machine should not produce boredom and the type of machine chosen should have minimal risk of injury and be easy to use. [title] Understand the extent of a workout that is gained by using a rowing machine : [substeps] Aerobic benefits: the rowing machine stimulates the heart and lungs.The stimulation is reached through the specific intensity and continued level of the exercise being taken. The levels needed for this aerobic workout is contingent upon the age and health of the person who is exercising.", "source": "hellaswag"}
{"text": "[header] How to entertain kids [title] Give younger kids a coloring book. [step] Coloring books are a great low-energy activity for little kids. Just give them a book and some crayons, markers, or colored pencils.[substeps] You don't have to buy coloring books from a store. Search online for free coloring book pages that you can print out.", "source": "hellaswag"}
{"text": "[header] How to choose a hotel for your conference [title] Determine the anticipated attendance for the conference. [step] Utilize historical data from past conferences to come up with an average number of attendees. This will provide some idea of the total number of rooms that the hotel must have available for the event.[title] Consider the amount of space needed for the conference exhibits. [step] Think in terms of the number of vendors or other organizations that may be asked to exhibit, and focus attention on hotels that offer a large enough area for this portion of the event.", "source": "hellaswag"}
{"text": "[header] How to organize your day planner for school [title] Choose the right planner for you. [step] You'll want to pick one that fits in your pocket, purse, or backpack; whichever place you would like to carry it. Choose one in your favorite color or with a fun design so that it is aesthetically pleasing.Ensure it has enough pages and is organized in the way you prefer; some have a page per day, some have two pages per week, etc. [substeps] There are different types of planners with different layouts.", "source": "hellaswag"}
{"text": "[header] How to protect a granite countertop [title] Make sure your cabinets can handle the weight of the granite. [step] The first step in protecting your granite countertop is making sure the installation is safe and secure. Because of the granite's weight, your lower cabinets need to be of sturdy construction and affixed properly to the wall.Otherwise, the cabinets may partially collapse, leaving the granite to crack as it falls. A licensed contractor can make the assessment of your cabinets' strength if you are unsure.", "source": "hellaswag"}
{"text": "[header] How to paint your nails with comic strips [title] Groom your nails. [step] File them, clip them, make them look spiffy. This adds to appearance when you put the comic strip on your nails.[title] Paint your nails with your usual base coat. [step] This will protect your nails and forms a smooth layer for application of the comic strips.", "source": "hellaswag"}
{"text": "[header] How to choose a lucky charm [title] Find a charm that appeals to you. [step] Some lucky charms may just jump out to you, so don't just choose a lucky charm because it's something you've heard is lucky. A lucky charm should be something that you feel connected to and feels good to you.[substeps] Lucky charms are supposed to give you luck through your attachment to them. If you choose a lucky charm because someone says it is good, you won't have a clear attachment to the charm.", "source": "hellaswag"}
{"text": "[header] How to handle unexpected baby hamsters [title] Make the mother feel secure. [step] Immediately following birth, mother hamsters need to feel secure. If she is startled by a loud noise or sudden light, she may become stressed and go into survival mode.For a mother hamster, this means cannibalizing her young. Accordingly, do everything you can to ensure calm and quiet atmosphere in the room where they live.", "source": "hellaswag"}
{"text": "[header] How to heal scratches [title] Apply pressure to stop the bleeding. [step] Some scratches may stop bleeding on their own. Others may bleed more heavily.To stop it from bleeding, place a clean tissue, cotton ball, cloth, or piece of gauze on it. Press down to apply pressure to stop the bleeding.", "source": "hellaswag"}
{"text": "[header] How to tell your parents you intend to move out when you turn 18 [title] Start mentioning the idea of moving out when you haven't even reached 18 years old. [step] Start a few months to a year before. Make sure to find the right time to tell them your intention.Don't tell them when they are in a bad mood. If you do, your parents will know that you want it badly, and they will have time to consider their decision (whether it be' yes' or' no').", "source": "hellaswag"}
{"text": "[header] How to survive an earthquake in your car [title] Pull over to the shoulder. [step] If you're driving when the earthquake strikes, you should pull over to the shoulder of the road in a quick and safe manner. This is important, as you don't want to be struck by other motorists who are trying to flee the area.[substeps] Make sure to signal and/or turn your hazard lights on. If you are on an overpass, wait until you are on solid ground before you stop.", "source": "hellaswag"}
{"text": "[header] How to make spaghetti pie [title] Gather everything needed. [step] See \" ingredients \" and \" things you'll need \" sections. [title] Cook spaghetti as directed on box.[step] Should take about 6-10 minutes. [substeps] Maybe set a timer so you don't forget about it while doing the following steps.", "source": "hellaswag"}
{"text": "[header] How to develop a training plan [title] Consider the goals of your organization. [step] In order to conduct effective training sessions, you need to keep in mind the objectives of your business or organization. These goals should guide you as you develop your training plan.For example, if the main goal of your business is to increase sales of medical supplies, you'll want to make sure to convey that to your trainees. [substeps] If your company has a mission or vision statement, use that to guide you as you develop your training goals.", "source": "hellaswag"}
{"text": "[header] How to become a professional mma fighter [title] Mentally dedicate yourself to the hard work. [step] Although the path of an mma fighter is straightforward, at the same time it requires 100% dedication and hard work. You need help from others for training and guidance.So, place your ego aside and never be reluctant to ask others for help. You also need to make up your mind to follow this grueling path.", "source": "hellaswag"}
{"text": "[header] How to behave professionally [title] Arrive five minutes early each day. [step] Don't be that employee who's barely making it in the door at 8:00am or the one who regularly comes fifteen minutes late. Get up early in the mornings so you can arrive to work early; this will show that you are dedicated to your job.[substeps] Don't rush out at 5pm, either. Stay a few minutes afterwards to check emails or finish up tasks.", "source": "hellaswag"}
{"text": "[header] How to build a highly targeted prospect list [title] Identify your target customers. [step] Your first task in building a targeted prospect list is defining exactly who you want to to target. Obviously, your target is an entity who will want to buy what you are selling.However, identifying that person or company is somewhat more challenging. Start by looking at your current customers for the product or service you are selling or those who have bought it in the past.", "source": "hellaswag"}
{"text": "[header] How to grow coreopsis [title] Sow the seeds once the ground begins to thaw. [step] Coreopsis flowers can be sown directly in the plant bed during early to mid spring, after the frost has cleared but before the weather gets hot. [title] Pick a sunny spot in your garden.[step] Coreopsis flowers are native to areas with prairies and dry plains, and as a result, the plant thrives in warm, sunny locations. A south-facing spot that receives full sun often works best, but an east-or west-facing spot that receives at least partial sun will work, as well.", "source": "hellaswag"}
{"text": "[header] How to breed chinchillas [title] Make sure you have one male and one female chinchilla. [step] You should have a pair of the opposite sex, as you will need the two genders to breed. You may want to start with one pair of chinchillas for breeding first, as chinchillas can have litters of one to seven babies or kits at a time.[substeps] You can confirm the genders of the chinchillas by checking by their anus. Hold up their belly and look for a bare patch of skin between the anus and the urethral opening.", "source": "hellaswag"}
{"text": "[header] How to build a fast shelter in the wilderness [title] Look for natural shelter features. [step] Search in your immediate wilderness area for land features that could act as shelter. These will be the fastest forms of shelter you can make.[substeps] Caves or rock outcroppings that hang over your head are simple natural shelters. Build a fire in the entrance to a rock dwelling, to both smoke out any critters living in it and to warm rocks in the fire that you can then put around your body for warmth while sleeping.", "source": "hellaswag"}
{"text": "[header] How to have a perfect bedroom (teen girls ) [title] Paint your room or wallpaper it or use both if you want to and you are able. [step] Paint and wallpaper can really help you achieve your perfect room, however, it isn't necessary. If you're allowed to paint your room, choose a colour that you like and that reflects you.If you aren't allowed to paint/wallpaper your room, hang some fabric on the walls, or just put up some posters and pictures that you like. You could also buy removable wall stickers to help give your walls some interest.", "source": "hellaswag"}
{"text": "[header] How to felt a pool table [title] Begin disassembling the pool table. [step] Remove the pocket liners from each pocket first, if any are present. Next, find the bolts on the underside of the table keeping the railings in place, and remove them.Move the railing carefully to a safe storage space where it won't get scuffed or damaged, or interfere with your movement around the pool table. [substeps] The railing may be composed of one, two, or four pieces.", "source": "hellaswag"}
{"text": "[header] How to get a government grant to start a farmers' market [title] Realize and be aware that individual countries that do offer government grants to start a farmers' market have their own guidelines that you must adhere to when completing an application. [step] Do some initial research in the area where you reside to explore what opportunities are available. [title] Determine your eligibility to get a government grant to start a farmers' market.[step] As an example, the united states has the farmers market promotion program (fmpp). The fmpp supports agricultural projects where farmers actively promote and sell their products directly to consumers.", "source": "hellaswag"}
{"text": "[header] How to be a good chick fil a customer [title] When in the store, do not be on a cell phone if you are waiting in line. [step] Make the employee wait for you to finish your call before allowing him/her to take your order. [title] After you have made your order, step to the side so the employee can help the next customer.[step] Often times, a person will take the order, and someone else will bring it to you. [title] However, don't assume the employee will take your meal out to you when it's during lunch or a rush.", "source": "hellaswag"}
{"text": "[header] How to fix or replace your preamp tubes and power tubes [title] Identify the problem. [step] The screws will be located on the side of the head, or on the back of the cage itself. [title] See if your preamp tubes are the problem.[step] Firmly grasp the tube with one hand and press down on the clamp to provide room for the tube to move. [substeps] Gently rock the tube back and forth while lightly pulling upwards.", "source": "hellaswag"}
{"text": "[header] How to recycle ceramic [title] Look for a recycling center in your area. [step] Head online and run a quick search for \" recycling centers \" along with the name of your town, city, province, or territory. Many places, particularly larger cities, have commercial recycling centers that handle materials that normal municipal recycling programs don't.[substeps] Scan the phonebook for listings for local recycling centers. Websites like recycle nation can be another helpful resource.", "source": "hellaswag"}
{"text": "[header] How to address a postcard [title] Look for signs of where to put an address. [step] The address is normally placed on the right hand side of a postcard and midway down the card. There is usually a printed vertical line denoting the left and the right of the postcard.If not, imagine a line in the centre of the postcard, choose the right hand side to insert the address. [substeps] Many postcards include pre-printed horizontal address lines to show you where to add the address.", "source": "hellaswag"}
{"text": "[header] How to make gingered pumpkin cupcakes [title] Preheat the oven to 350 degrees fahrenheit (176 degrees celsius). [step] Line a muffin pan with cupcake liners. [title] In a large bowl, whisk together the canned pumpkin, milk, vanilla extract, brown sugar, and oil.[title] In another bowl, sift together the flour, baking powder, baking soda, cinnamon, ground ginger, and salt, and mix. [title] Add the dry ingredients to the wet ones a little bit at a time.", "source": "hellaswag"}
{"text": "[header] How to solve inheritance disputes with binding arbitration [title] Refer to the will. [step] If the will has an arbitration provision, it may designate the provider to be used or other specific procedures to be used. The arbitration provision also may describe specific issues or disputes that must be resolved using arbitration.[substeps] Keep in mind that arbitration provisions in wills have dubious legal authority in some states. If you intend to follow the provision, be aware that the other party to the dispute may object or refuse to submit to arbitration.", "source": "hellaswag"}
{"text": "[header] How to weigh the costs of cheating on your wife [title] Consider the emotional damage to your wife. [step] When your wife discovers your affair, it can have a devastating effect on her and your marriage. She is likely to lose her trust in you, which will be difficult to overcome if you intend to stay married.Your affair might also damage her sense of self-worth. Aside from the repercussions you'll face, you will have hurt your wife immensely.", "source": "hellaswag"}
{"text": "[header] How to submit photos to google maps on an iphone [title] Open the google maps app. [step] It looks like a map with a g in it. [title] Tap on the search bar.[step] It's at the top of your screen. [title] Type in the name of a location.", "source": "hellaswag"}
{"text": "[header] How to train your' v shaped' walking style to a straight style [title] Watch your feet. [step] Observe how you stand and walk. If your feet are automatically in a v-shape, watch the extent to which they turn out to help you figure out the extent to which you need to turn you feet inwards.[substeps] Use a mirror to watch your feet. Make sure to observe your feet as you stand and as you are walking.", "source": "hellaswag"}
{"text": "[header] How to stay in love [title] Anticipate the end of the \" honeymoon phase. [step] \" it is natural to be enamored with someone the first few months you are dating, feeling like nothing could ever come between you. Just keep in mind that this feeling does not last forever.After the initial feelings of lust have worn off, you may have to work a bit more to keep your relationship going strong. [substeps] Keep in mind that the end of the honeymoon phase is not a bad thing, but rather an important step in your relationship.", "source": "hellaswag"}
{"text": "[header] How to care for an oscar [title] Get a large enough tank. [step] Before owning any fish, you need to have a home for it. Oscars grow to an average of 14 inches so they can't fit in just any tank.While an oscar can live in a 30-gallon tank, it is suggested that they live in a minimum of a 50-gallon tank. [title] Keep the water warm and maintain a neutral ph.", "source": "hellaswag"}
{"text": "[header] How to build an iguana cage [title] Research the iguana lifestyle. [step] The environment an animal needs to thrive as a pet depends on several factors, including : [substeps] The size of the adult animal. Most people purchase a baby iguana when it is only a few inches long, but adult iguanas can reach 20 pounds and 5-7 feet from the tip of their tail to their nose.They live to be about 20 years old and reach their full size at about 2-3 years. It is crucial that iguana habitats are built to accommodate this size.", "source": "hellaswag"}
{"text": "[header] How to report a stolen ebt card [title] Call your state's customer service line right away. [step] As soon as you notice that your card is missing, you should call to cancel it. Ebt cards are not protected by federal laws against theft, so it's important to protect the funds on your card as quickly as possible.[substeps] For a list of customer service numbers by state, visit https: // fns-prod.azureedge. Net/sites/default/files/snap/state-lines.", "source": "hellaswag"}
{"text": "[header] How to have a life when you are home schooled [title] Join a homeschool group or co-op. [step] Groups and co-ops for homeschooled kids and their parents get together for academic, arts and crafts, community service activities, field trips, and even shared classes. You'll meet other kids who understand what you experience through homeschooling.You can make friends based on this and also on how much you enjoy doing activities together. [substeps] Some groups of homeschooled kids plan social activities, like dances, that kids in traditional schools have.", "source": "hellaswag"}
{"text": "[header] How to get rid of a window that won't close in windows xp [title] Identify the program that has opened the window. [step] This information is located in the title bar, directly above \" file edit view.. \" it is generally found in the \" name-application \" format. The example here shows \" minesweeper \" the part after the hyphen (wordpad) is the application.[title] Click on \" file \" or \" game \". [step] Then, click \" exit \" in the drop down box.", "source": "hellaswag"}
{"text": "[header] How to calculate normality [title] Gather information about the equivalent weight of the reacting substance. [step] Consult chemical reference books to find out the valence and the molecular weight of the substance. Molecular weight is the ratio of the mass of 1 molecule of the substance to the mass (one carbon12 molecule divided by 12.) valence is determined by the maximum number of subatomic valence or atom to atom bonds that the substance may form with other substances. This information will be required to determine normality.", "source": "hellaswag"}
{"text": "[header] How to cope if you have rejection sensitivity [title] Remember that feelings aren't facts. [step] A big part of being able to cope with rejection sensitivity is recognizing when it's happening. If you think you have rejection sensitivity, you will need to acknowledge your tendency to overreact to certain social situations.Then, it's necessary to remember that just because you feel a certain way doesn't make it real. [substeps] Think of it like you are adding an extra step to your usual response.", "source": "hellaswag"}
{"text": "[header] How to pick the perfect puppy [title] Observe the puppy's parents. [step] Genetics play a significant role in how a puppy will look and behave. It is likely that the puppy you are considering will have many of the same physical and behavioral traits as his parents.Therefore, taking a long a good look at his parents first will help you determine if the puppy will be perfect for you. [substeps] If you are working with a breeder, ask him or her if you can see the puppy's parents.", "source": "hellaswag"}
{"text": "[header] How to clean a sauna suit [title] Read the care label. [step] Since sauna suits can be made with a variety of synthetic materials, it's important to read the care label that's on your sauna suit. The care label will tell you how to wash the suit and give you drying instructions.For example, the label may instruct you to only hand wash the suit and hang it to dry. [substeps] If the label isn't written, you may need to look up common care label symbols that tell you how to wash the suit.", "source": "hellaswag"}
{"text": "[header] How to check compatibility when building a computer [title] Confirm your motherboard supports the amount of ram you bought. [step] Some older motherboards don't support more than 8 or 16 gb of ram. [title] Check the type of ram that you need.[step] It may seem universal, but it is not. The easiest way to check it is to see which kind your motherboard supports (ddr2, ddr3, ddr4, etc.", "source": "hellaswag"}
{"text": "[header] How to make iced green tea [title] Boil 4 cups (950 milliliters) of water in a large pot. [step] If you would like to make a single serving, boil 1 cup (240 milliliters) of water in a kettle instead and pour it into a mug. [title] Take the pot off the stove, and add 4 to 6 tea bags into the water.[step] The more tea bags you use, the stronger your tea will become. If you would like to make a single serving, dip 1 tea bag into your mug.", "source": "hellaswag"}
{"text": "[header] How to take an inch off your thighs [title] Be aware that it is not possible to spot reduce fat on your body. [step] Due to how our bodies are made, it's simply not possible to burn body fat in one specific area. So rather than focusing on reducing fat in your thighs, think about committing to a full body workout that allows you to lose weight in all areas of your body, including your thighs.[substeps] Burning fat in the inner thigh area is difficult, and may take time. Be patient and set realistic goals for your overall weight loss.", "source": "hellaswag"}
{"text": "[header] How to log on to windows xp using the default blank administrator password [title] Reboot your machine. [title] Press f8 before the windows boot screen appears. [step] As used on the nt/9x versions of windows.You will be be prompted with a boot options menu. [title] Select the start windows in safe mode option.", "source": "hellaswag"}
{"text": "[header] How to massage your pregnant wife [title] Learn about the floor technique, which is preferable to a mattress because it provides a firmer surface. [substeps] Position 2 pillows on the floor to resemble an arrow point and have your wife lie on her side with her armpit between the 2 pillows. Allow the pillows to support her stomach and back.Place a pillow or two under her head for support of the neck and for proper spine alignment. Keeping the bottom leg straight, bend the top leg and place a pillow or two under it.", "source": "hellaswag"}
{"text": "[header] How to get a presidential pardon [title] Check if you qualify. [step] In order to get a presidential pardon, you first must have been convicted of a federal offense or of an offense in the district of columbia. The president cannot pardon state conviction.Instead, only your governor can pardon state convictions. [substeps] You also must wait at least five years from the date that you are released from confinement.", "source": "hellaswag"}
{"text": "[header] How to check the pnr status of your indian railway ticket [title] Get your pnr number. [step] A pnr number is a 10 digit numerical code that can be found on the railway ticket. [substeps] On an i-ticket (printed ticket-ticket is purchased by going to a railway station), you can find your pnr number on the top left of the ticket.On an e-ticket (electronic ticket-ticket is purchased online), you can find your pnr number on the top right of the ticket. [title] Go to http: // www.indianrail.", "source": "hellaswag"}
{"text": "[header] How to plow snow [title] Hold the plow controls comfortably in one hand. [step] The plow controls will have a left, right, up, and down button as well as an off and on switch. Make sure that you can comfortably hold the steering wheel while you hold the controls in your other hand.This will be more difficult in a manual transmission truck than it would be in an automatic transmission vehicle. [substeps] In a manual truck, use your offhand to control the plow and the truck gears.", "source": "hellaswag"}
{"text": "[header] How to attach photos and videos to emails on an iphone or ipad [title] Compose a new message in the mail app. [step] You can insert images into your message using the mail app. This is essentially the same thing as attaching the image.The images will appear in-line in the message body. [title] Place your cursor where you want the messages to appear in the body.", "source": "hellaswag"}
{"text": "[header] How to recover from a cold [title] Drink plenty of water. [step] It is important to stay hydrated while you have a cold. [substeps] Staying hydrated will help to relieve congestion.You will need to keep up your fluid intake while you are sick. Your body loses fluids during mucus production and from fevers.", "source": "hellaswag"}
{"text": "[header] How to determine the proper place to place badges on a cub scout (boy scout) shirt [title] Look at the shirt. [step] You'll find 4 main places where certain things will need to get sewn on. [title] Look near the right side of the shirt's shoulder area.[step] Here is where the den number patch will go, and just underneath that, hang the american flag patch on the shirt. [title] Look at the top edge of the left side of the shirt's shoulder area.", "source": "hellaswag"}
{"text": "[header] How to effectively lead groups [title] Do ice breaker activities. [step] One way you can be a good group leader is to break the ice with activities when the group first gets together. Do ice breaker activities with the group so everyone can introduce themselves.Make sure all the group members get a chance to speak to one another on the first day so they feel less like strangers. [substeps] For example, as an ice breaker, you may do a simple go around in the group where everyone says their name and a personal detail about themselves.", "source": "hellaswag"}
{"text": "[header] How to date a co worker [title] Know the company policy. [step] Before you ask out your coworker, you should first be aware of the company policy. Many companies have a strict no-fraternizing policy, banning romantic relationships within the company.Others are much more lenient, requiring only that you inform your supervisor. [substeps] If you love your job and want to keep it, and your company forbids relationships between coworkers, consider dating someone from outside of your job.", "source": "hellaswag"}
{"text": "[header] How to make a layered chocolate syrup bread sandwich pastry [title] Choose your favorite type of bread. [step] Consider using raisin or fruit bread for better flavor and so it goes better with the chocolate syrup. [substeps] Each small pastry typically takes three slices of bread, making a three-layer pastry.If you want there to be more layers, then the pastry can have four or five layers. It is the \" chef's choice \" (your choice).", "source": "hellaswag"}
{"text": "[header] How to heal relationships after cheating [title] Stop cheating. [step] If you are the cheating party, you need to end your affair completely before you can expect to have any chance of healing your relationship with your partner or spouse. This step is non-negotiable.[title] Make any changes necessary to distance yourself physically from the source of your affair. [step] If you cheated with a co-worker, for example, you may need to consider seeking re-assignment or even finding a new job.", "source": "hellaswag"}
{"text": "[header] How to make poha (indian snack ) [title] Rinse 2-3 cups of poha in water and let it soak for 3-4 minutes. [step] When the poha can be lightly mashed between your fingers, it is ready. There is no need to soak it for a long time.Soaking the rice now makes it tender when you cook it later. [title] Cook one cup of diced potatoes for two minutes in the microwave.", "source": "hellaswag"}
{"text": "[header] How to not be scared of the airplane toilet [title] Get used to the sound of the airplane toilet. [step] The sound of airplane toilets is the part that scares most people. About it a day before your flight, try listening to airplane toilet flushing noises via youtube.It will get you used to the sound. [title] Try to avoid using the airplane toilet.", "source": "hellaswag"}
{"text": "[header] How to clean a down jacket [title] Read the care label. [step] This will tell you if there are any special instructions you should follow regarding the care of your jacket, including washing instructions. [substeps] The care label could tell you to hand-wash the jacket, to machine wash it on a special cycle, or to take the jacket to a professional down cleaner.If your jacket only needs a minor cleaning, the pre-cleaning alone might be sufficient, and you might not need to fully wash or hand wash. [title] Fasten all clasps and fasteners.", "source": "hellaswag"}
{"text": "[header] How to get rid of bumps on your tongue [title] Gargle with a warm saltwater solution. [step] Swishing a simple saline solution has some antibacterial properties and may help relieve tongue bumps. It can also help decrease any inflammation that may present with the condition.[substeps] Dissolve 1/2 a teaspoon of salt in an 8-oz glass of warm water to make your saline solution. Gargle a mouthful of the salt water for 30 seconds and then gently spit it out.", "source": "hellaswag"}
{"text": "[header] How to improve your google search skills [title] Search efficiently. [step] If you are looking for exact phrase or quotation, try using quotation mark before and after the text. Doing this will give you all the relevant links that have exactly the same quotation.[title] Type in \" location \" before you enter the keywords. [step] This helps find any news coming from a particular location or a region.", "source": "hellaswag"}
{"text": "[header] How to have a better chance at blackjack using hi and low [title] Skip this step if you know how to play blackjack. [step] Learn the basics of blackjack. You start with two cards face-up (the dealer has one face-up and face-down). You try to get close to 21 without going over it (called bust).On your turn you either choose to get another card (hit) or keep the same amount of cards (stand). After everyone is done, the dealer flips up his own card and he keeps hitting until he gets to 17 or up.", "source": "hellaswag"}
{"text": "[header] How to keep snacks fresh [title] Purchase a plastic clip. [step] The clips are usually found in the kitchen gadgets aisle at discount stores. Purchase the type with an attached magnet as they are easy to store on the refrigerator.When needed, just grab a clip off the fridge, fold down the sack of chips or other bagged snacks, and attach. [title] Use a plastic or wooden clothespin.", "source": "hellaswag"}
{"text": "[header] How to reuse [title] Don't recycle your next empty jug of milk. [step] Poke holes in the top of the lid. Then, fill it with water, screw the lid on and use it as a watering can.[title] Save a large square egg crate, like the ones you find in bulk stores. [step] Set it on your desk and place your laptop on top.", "source": "hellaswag"}
{"text": "[header] How to act and look innocent (for girls ) [title] Dress conservatively. [step] A woman's innocence is often reflected in her apparel. They choose to dress modestly, or conservatively.Instead of wearing clothing that reveals, or highlights, her feminine features, she chooses to cover her body. Modest fashion choices include : [substeps] Wearing knee length skirts, dresses, and shorts layering tank tops underneath low cut tops wearing maxi-skirts and dresses wearing loose clothing [title] Opt for natural makeup.", "source": "hellaswag"}
{"text": "[header] How to buy bedding [title] Choose sheets that will fit your mattress. [step] Find out which size you need to purchase by checking the tag on your mattress. Queen and king are the easiest bedding sheet sets to find in stores, while full and californian king are a bit more rare.Twin bedding sets are usually made for single-person beds. [substeps] Be sure to look for fitted sheets that are deep enough to fit over the mattress, and take mattress thickness into consideration.", "source": "hellaswag"}
{"text": "[header] How to shrink internal hemorrhoids [title] Insert a suppository. [step] External wipes and creams will not help internal hemorrhoids, but there are some suppositories available that can help. Make sure that you check with your doctor first and follow the manufacturer's instructions for use as well.You can find hemorrhoid suppositories in most drug stores. Some available suppositories include : [substeps] Calmol.", "source": "hellaswag"}
{"text": "[header] How to get a nice hairstyle and makeup done in 5 minutes [title] Gather all the materials you will need to complete your hair. [step] This includes a brush, hair elastics and bobby pins. Hair spray, water and detangler are optional: only use if you need them, they will add more time to your process.[title] Brush out hair, spritzing water or detangler if necessary until hair is silky, smooth, and ready to be styled. [title] One option for quick hair is a french braid.", "source": "hellaswag"}
{"text": "[header] How to maintain your miele dishwasher [title] Use the proper amount of detergent. [step] Miele dishwashers use 1/3 the amount of water used by most units so you don't need much detergent. For best results only use the manufacturer's dishwasher tabs.All other tabs should be avoided as they contain up to 3 times the amount needed. Due to the high concentration of detergent in gel, do not use more than 1 teaspoon per load.", "source": "hellaswag"}
{"text": "[header] How to know if you have anxiety [title] Watch for episodes of excessive or intense worry. [step] Perhaps the most characteristic feature of anxiety is a long-lasting or intense feeling of dread and tension. Sufferers of anxiety often find themselves worrying constantly, even when they have nothing in particular to worry about.Worrying is often accompanied by physical tension and jitteriness, and is characterized by a pessimistic attitude, and an anticipation of the worst outcome in the situation causing the worry. [title] Identify feelings of blankness or being unreal.", "source": "hellaswag"}
{"text": "[header] How to lower a1c levels [title] Add a higher number of fruits and vegetables to your diet. [step] Fruits and vegetables contain a number of antioxidants that promote better health in general, and are also high in fiber, which studies have shown can contribute to better blood sugar management. [title] Eat more beans and legumes.[step] According to harvard university health services, one-half cup (118 ml) of beans will provide you with one-third of your daily fiber requirement. Beans will also slow down the digestion process, and help stabilize blood sugar levels following meals.", "source": "hellaswag"}
{"text": "[header] How to get rid of constipation fast [title] Start your day with a drink of water with lemon. [step] Squeeze the juice of one lemon into an eight oz. ( 0.24l) cup of warm water.Drink it immediately after you wake up to encourage a bowel movement. [title] Follow with a cup of coffee or a yogurt and fruit smoothie.", "source": "hellaswag"}
{"text": "[header] How to get pen off your skin [title] Wet a cotton ball or washcloth with isopropyl alcohol (rubbing alcohol or surgical spirit) and scrub the ink off your skin. [step] Rubbing alcohol is often your best bet for removing the oil-based ink found in most pens. It dissolves oils, allowing you to wipe the ink off your skin.Many other cleaning agents use alcohol as the main solvent, so using it straight should give you the best results. [substeps] Try not to use the rubbing alcohol in a small, confined space, as the smell is very strong.", "source": "hellaswag"}
{"text": "[header] How to make chow mein [title] Place 1 pound (454 grams) of fresh bean sprouts in a colander. [step] Rinse them thoroughly, then allow the bean sprouts to drain while you prepare the other ingredients. This should be done about an hour before the rest of the recipe is ready.[substeps] If you're not a fan of bean sprouts, that's completely fine. Some recipes leave them out entirely or replace them with 1 cup of chinese long beans or green beans.", "source": "hellaswag"}
{"text": "[header] How to report unpaid wages [title] Contact the department of labor. [step] You should call the department of labor (dol) at 1-866-487-9243. You will then be transferred to a local office.There are over 200 local offices around the country. Your local office will help you complete a claim for unpaid wages.", "source": "hellaswag"}
{"text": "[header] How to store used coffee grounds [title] Put your grounds on a baking sheet lined with newspaper. [step] Keep the grounds no more than 2-3 inches (5.1-7.6 cm) thick. This will help you dry your grounds faster and will reduce the chance of them developing mold [title] Place the baking sheet outside in the sun.[step] Try to find a spot that receives sunlight for most of the day. Coffee grounds are often used as a deterrent for neighborhood pests, so you don't need to worry about critters getting into your grounds.", "source": "hellaswag"}
{"text": "[header] How to measure fish [title] Lay an extended tape measure on a flat surface. [step] Extend the tape measure so it's visibly longer than the fish you're measuring. Whenever you're measuring the length of a fish, you want to lay a tape measure flat as opposed to running it over the top of the fish.Going over the top of the fish with the tape measure can distort the measurement. [title] Lay the fish flat next to the tape measure.", "source": "hellaswag"}
{"text": "[header] How to do a high back handspring [title] Practice jumping high and back. [step] Keep doing this until you feel high enough to do a back handspring. [title] If you are at gymnastics, get a roller, jump as high as you can, until you get the feel of it.[title] Use the same feel on a smaller roller. [step] Get a roller that barely touches, or doesn't touch your back at all.", "source": "hellaswag"}
{"text": "[header] How to write an effective statement of purpose [title] Remember that your first paragraph should be no longer than four or five sentences. [step] However, it should also give a summary of the entire statement of purpose. Many graduate committees will read your first paragraph to decide if the rest of your application is worth reading as well.[title] Keep it clear and concise, yet detailed and specific when it comes to faculty and areas of potential research. [title] Don't tell the admissions committee how amazing you are.", "source": "hellaswag"}
{"text": "[header] How to reset a dell laptop [title] Back up and save all your personal data to a disc, usb flash drive, cloud storage service, or any backup program of your choice. [step] Resetting your laptop will wipe and erase all personal data from your computer. [title] Connect your laptop to a power source.[step] This will help prevent your computer's battery from losing its charge during the reset process. [title] Swipe in from the right side of your screen and tap on \" settings.", "source": "hellaswag"}
{"text": "[header] How to get over being dumped [title] Get out the house. [step] Don't stay cooped up crying over him/her. This will just make matters worse by thinking about it over and over again.Maybe hang out with some old friends that you haven't seen for a while, because you've been too busy spending time with him/her. Or maybe watch a film at the movies.", "source": "hellaswag"}
{"text": "[header] How to make chocolate martinis [title] Place some chocolate liqueur and cocoa powder in separate dishes. [step] To prepare garnish for the martini glass, pour a splash of chocolate liqueur in a small rimmed dish. Place a separate small dish beside the liqueur, and sprinkle a little cocoa powder in it.[substeps] If there are any lumps in the cocoa powder, use a whisk to quickly break them up. [title] Dip the rim of a glass into the liqueur and then into the cocoa powder.", "source": "hellaswag"}
{"text": "[header] How to make upma for breakfast [title] Place a non-stick pan over low medium heat, add the semolina. [step] Dry roast it. When golden brown, remove and let the semolina cool down.[title] In the same non-stick pan, pour in the oil. [step] Saute the small amount of finely diced onions with the black mustard seeds (optional).", "source": "hellaswag"}
{"text": "[header] How to overcome computer addiction [title] Limit your time on the computer. [step] This may seem difficult at first, but it's the first step to recovering from computer addiction. Remember that you don't need to stop using the computer altogether, just set reasonable limits for now.[substeps] You can set a limit by setting a timer. When it goes off, close and turn off your computer.", "source": "hellaswag"}
{"text": "[header] How to block a number on att [title] Write down the number that you would like to block. [step] Make sure you have all 10 digits available before you arrange to block it. [substeps] At&t does not have the capability to block anonymous numbers from your phone.If the number you dislike is from \" private number \" or \" anonymous \" you should ask the person or telemarketer to remove you from their phone or list and never call you in the future. It is a good idea to enroll your number in the us \" do not call \" registry no matter what wireless service you use.", "source": "hellaswag"}
{"text": "[header] How to fix a rip in bycast leather [title] Clean the surface of the area that requires repair. [step] Make sure to use a high quality leather cleaner and choose one that has no added oils or waxes. [title] Let the area dry.[step] You can use a hair dryer to speed up the drying time. [title] Cut a piece of leather repair cloth.", "source": "hellaswag"}
{"text": "[header] How to feed orphaned newborn puppies [title] Buy necessary supplies. [step] To feed a newborn puppy you will need a bottle made specially for feeding newborn puppies and milk replacement formula. The bottle and formula can both be purchased at most large pet supply stores or online.[substeps] You will also need to be able to sterilize the bottle. This means that you will need access to a pan and a stove to heat water on.", "source": "hellaswag"}
{"text": "[header] How to identify a new zealand dolphin [title] Spot these dolphins virtually anywhere off the coast of the south island and off the west coast of the north island. [title] Identify the major characteristics of hector's dolphins. [substeps] Blunt headed and only around 1.38 m long, these guys stand out from other cetacea.They are patterned with black, pale grey and white. The dorsal fin is small and round and bellies outward, uniquely to this nz dolphin.", "source": "hellaswag"}
{"text": "[header] How to adjust seating to the proper position while driving [title] Slide your seat until your knees are slightly bent when you're pressing the gas. [step] Move your seat forward if your legs are completely extended when you press the gas pedal. Move your seat back if your legs are bent too much.Keeping your knees slightly bent while you drive will prevent knee pain. [title] Sit so there's a gap 2 fingers wide between the back of your knee and the seat.", "source": "hellaswag"}
{"text": "[header] How to change a bicycle brake cable [title] Snip the crimped end off of the inner cable. [step] Find the end of the brake cable that sticks out of the retention clamp on the braking mechanism. This is the wheel-end of the cable, as opposed to the end that attaches to the lever.Use a pair of wire cutters to snip off the crimp on the end. [substeps] It'll be easier to slide the old cable out of its housing if you snip off the crimped end.", "source": "hellaswag"}
{"text": "[header] How to serve a ping pong ball with a topspin [title] Serve a ball with no spin. [step] This ball will not travel as fast, but if you are just learning how to play ping pong, it is important you can do this first. [substeps] Hit the ball near its equator, which is the line just through the exact center of the ball.Make sure you hit it with your racket at a 90 degree angle to the ball. The ball will travel forwards and have little to no spin.", "source": "hellaswag"}
{"text": "[header] How to apply for a military reservist economic injury disaster loan [title] Have an essential employee who is a military reservist and is called up for active duty. [step] An essential employee is someone whose managerial or technical expertise is crucial for your business to function on a day-to-day basis. [substeps] This person doesn't necessarily have to be an owner of the business.They could be your general manager or hold some other title. The person must receive orders that they are being called into active duty during a period of military conflict.", "source": "hellaswag"}
{"text": "[header] How to build a lean to [title] Check what the direction the wind is blowing. [step] You do not want to build a lean-to that's leaning in the direction of wind. Even if the wind is not blowing fast now, it could pick up later and topple your lean-to over.[substeps] The easiest way to check the wind's direction is to simply try to feel it. Close your eyes and turn your face until you can feel the wind blowing on you.", "source": "hellaswag"}
{"text": "[header] How to deodorize a car [title] Look for sources of odor. [step] If you notice an unpleasant smell in your car, search your car for a potential cause. Search the floor of your car for anything that could cause odor, like clothing, spills, or food.Be sure to search under seats, in between seats, any compartments or cup holders, and in the trunk. [title] Toss out any obvious causes of a bad smell.", "source": "hellaswag"}
{"text": "[header] How to get the inspiration & motivation for success [title] Set a goal. [step] One of the best things you can do to stay motivated for success is to identify your goal. Identify your goal and be serious about what you want.Whatever you goal is, whether it is getting into a ph.d. program or becoming the manager at your office, now is the time to make up your mind, instead of just thinking about it.", "source": "hellaswag"}
{"text": "[header] How to choose kitchen gadgets that encourage weight loss [title] Invest in an immersion blender. [step] Liquids such as soups and smoothies are a great way to lose weight. They can fill you up with healthy fruits and vegetables.One of the best tools for making soups, smoothies, and creamy low-calorie dressings is a hand-held immersion blender. Not only can it make preparation easier, but can also help you get a meal together quickly if you are famished.", "source": "hellaswag"}
{"text": "[header] How to tell a guy that you're not allowed to date [title] Ask your parents why. [step] You might be aware of your parents' rule, but not fully aware of the reasons for why your parents have this rule. Understanding why your parents have created this rule will help you explore your feelings, as well as communicate to your guy why you cannot date.[substeps] Parents create such rules because they are worried about your safety and well-being. They do not want to see you with a broken heart, or they might be worried about you being sexually active.", "source": "hellaswag"}
{"text": "[header] How to survive the world vision 40 hour famine [title] Three weeks before : [substeps] See if you are eligible to participate. If you are 12 years or under you can do the 8-hour famine, but not the 40. It is suggested that if you have any health conditions you don't participate.Choose to give up something else, like furniture or technology, instead. Sign up to do it, either on the website or with a group leader.", "source": "hellaswag"}
{"text": "[header] How to repair laminate flooring [title] Clean the damaged area. [step] Make sure the floor is dry before you proceed. [title] Purchase a kit to repair laminate floors.[step] Kits come in a variety of colors so you can find one that matches your floor. If you have an extra piece of your flooring on hand, take it with you to purchase your repair supplies in order to guarantee a matching color.", "source": "hellaswag"}
{"text": "[header] How to create a website privacy policy [title] Make your privacy policy reader-friendly. [step] Use the same language and writing style in your policy that you use throughout your web site. [title] Keep it brief.[step] If you want people to read your privacy policy-and discerning web site visitors do read private policies-you should keep it short. However, don't abbreviate the policy so much that you exclude important information.", "source": "hellaswag"}
{"text": "[header] How to make a staff [title] Collect dead wood of the appropriate height. [step] For a good walking stick, you want dead wood that's got some heft to it, but is still lightweight enough to carry comfortably. The ideal piece should come up to your chin, though you may want a longer or shorter walking stick depending on your preference.It should be relatively straight, and relatively uniform in thickness, at least an inch or two in diameter. [substeps] Green wood is too bendable to be effective as a walking or survival stick, so only collect dead wood to make for possible staffs.", "source": "hellaswag"}
{"text": "[header] How to remove nicotine from your body [title] Drink plenty of water. [step] Since nicotine is expelled from the body through urine, making yourself urinate more will remove nicotine from your body. Drinking water will also dilute the nicotine that remains in your body.This will increase your chances of passing a nicotine urine test administered by your employer. [substeps] As a minimum, adult men should drink 15.", "source": "hellaswag"}
{"text": "[header] How to know if your cat ate something toxic [title] Watch for gastrointestinal distress. [step] Excessive vomiting, diarrhea, and frequent urination may all be symptoms of poisoning in cats. Watch closely when your cat goes to the bathroom and listen for sounds of heaving.[substeps] A cat may not experience all of these symptoms, depending upon what sort of toxic substance your cat ingested. Do not wait for multiple symptoms to appear.", "source": "hellaswag"}
{"text": "[header] How to check your ebt balance [title] Call a helpline. [step] Each state should have a telephone number you can call to check your balance. Search online for \" your state \" and \" ebt balance.\" you can also call this number to change your pin, if necessary. [substeps] The helpline should run 24 hours a day, seven days a week.", "source": "hellaswag"}
{"text": "[header] How to read an aura [title] Find a suitable background. [step] In order to properly see the vibrant colors of your or someone else's aura, you need a neutral colored background. Find a white or neutral colored wall or backdrop.[substeps] If you are trying to read your own aura, you will also need a mirror. If you don't have a mirror, you can read the aura around your hand by placing it in front of a white surface or piece of paper.", "source": "hellaswag"}
{"text": "[header] How to blow dry a poodle [title] Rinse thoroughly. [step] Use warm water to rinse out all traces of soap. If any shampoo remains in your dog's coat while you blow dry it, the soap can cause dryness and skin irritation.[substeps] Make sure that the water is warm, not hot. Since poodle hair is so dense, it can take a long time for water to thoroughly saturate it.", "source": "hellaswag"}
{"text": "[header] How to work out yield on rental property [title] Calculate the total income for the year from that rental property. [step] This is usually the total rent payments, but may also include application fees, payments for repairs or improvements, and any portions you kept from a security deposit. [substeps] Example: for 4 months of the year, your property has a tenant paying $1 , 400 per month.It is vacant for 2 months, then your rent it out for the remainder of the year at $1 , 500 monthly. Your total rental income is $14 , 600.", "source": "hellaswag"}
{"text": "[header] How to ombre paint a dresser [title] Decide upon a horizontal or vertical ombre effect. [step] Ombre painting simply means painting in a gradient, employing different shades of the same color to create the effect of fading. Before painting your dresser, decide if you want to create an ombre effect from top to bottom or from left to right.[substeps] If your dresser has drawers stacked vertically, you can paint each drawer face a different color. This will make top-to-bottom ombre much easier.", "source": "hellaswag"}
{"text": "[header] How to keep discus [title] Keep a clean tank. [step] Discus fish are sensitive to disease and water conditions. They don't like water changes well.It is recommended that you have one fish per ten gallons. Make sure the ph level is between 6 and 7; levels below 6 and above 7 will cause discus stress.", "source": "hellaswag"}
{"text": "[header] How to get car insurance [title] Research the coverage required by your state. [step] Each state has a minimum requirement regarding the amount of car insurance coverage drivers must have. When you're in the process of buying car insurance, the first thing you'll need to do is research the requirements for your state.[substeps] Every state except new hampshire requires a minimum amount when it comes to liability insurance. This amount varies from state to state, however.", "source": "hellaswag"}
{"text": "[header] How to fillet salmon [title] Rinse the salmon in cold running water. [step] Make sure the fish is completely washed on all sides. [title] Open the belly.[step] Place the fish on its side on a large cutting board. Hold the tail down with one hand, and with the other insert a fillet knife into the vent, or the anus, located on the underside of the fish near the tail.", "source": "hellaswag"}
{"text": "[header] How to put in contact lenses [title] Care for your contact lenses properly, whenever they're not in use. [step] This basically means two things : [substeps] Always store your contacts in contact lens solution, unless you're wearing daily disposable lenses. Contact lens solution helps to clean, rinse, and disinfect your lenses.Dispose of your contact lenses by the recommended date. Most lenses fall into one of three categories: dispose daily, dispose semi-weekly, or dispose monthly.", "source": "hellaswag"}
{"text": "[header] How to be a loner in school [title] Keep to yourself at school functions. [step] If you have to go to school functions, like a pep rally or assembly, sit by yourself if you can. Sit at the back of the room if possible.You may want to put on headphones and listen to music, read a book, or play on your phone. [substeps] If you can, try to get out of going to school functions.", "source": "hellaswag"}
{"text": "[header] How to seal granite countertops [title] Test whether the granite needs sealing. [step] Ignoring the claims of late-night sales pitches, many granite counter tops are better left unsealed. To test your surface, leave a few drops of water or a wet paper towel on the granite for 10 to 15 minutes.If the water begins to soak into and darken the counter top, continue to the next step to begin sealing. If the water remains beaded on the surface, the counter top is already stain-resistant, and should not be sealed.", "source": "hellaswag"}
{"text": "[header] How to become a british citizen [title] Live in the uk. [step] To be a naturalized citizen, generally you must live in the uk for five years prior to applying for citizenship. To live in the uk, you must have some type of visa.[substeps] Some types of visas that allow you to live in the uk are a work visa, a student visa, a visa granted to family members or partners, a retired person visa, or a visitor visa. [title] Complete the application to settle in the uk.", "source": "hellaswag"}
{"text": "[header] How to make someone feel good about bad grades [title] Let the person vent. [step] Sometimes, when someone we care about feels crappy, the best thing we can offer is a listening ear. Give your loved one the opportunity to air his or her grievances about academic problems.Being able to express oneself in this way can be incredibly soothing. Plus, allowing your loved one to vent shows that you care.", "source": "hellaswag"}
{"text": "[header] How to apply for unemployment in illinois [title] Check if you're eligible. [step] Not all unemployed workers qualify for unemployment benefits in illinois. Check that you meet the following requirements : [substeps] You're unemployed through no fault of your own.Typically, this means you were laid off for economic reasons. You weren't fired and you didn't quit.", "source": "hellaswag"}
{"text": "[header] How to make an apple and orange juice drink [title] Cut the apple. [step] Slice the apple into small sections. Make sure to cut the apple far enough from the core that you don't end up with seeds stuck in your apple slices.If you notice any seeds, remove them from the slices. [substeps] You will not be using the core in your apple juice, so throw that away when you're done.", "source": "hellaswag"}
{"text": "[header] How to stop hating other women [title] Explore and take action against feelings of jealousy or cattiness. [step] To overcome negative feelings about other women, you'll need to get to the root of them. What's at the core of these perceptions? Try to identify what's driving these thoughts and feelings.[substeps] For instance, you roll your eyes at the young woman your boyfriend eyes at a bar. If you feel threatened by her, you may need to get reassurance in the relationship, or leave it altogether if your partner isn't trustworthy.", "source": "hellaswag"}
{"text": "[header] How to create a wordpress blog [title] Decide if wordpress-hosting is right for you. [step] If you'd like a place to post your content online, then a wordpress.com account may be what you are looking for. Wordpress does all of the coding and hosting, and all you have to do is upload your content.[substeps] You cannot make money from ads if you use wordpress.com. If you want to run your ads on your blog, you'll need to host the site yourself.", "source": "hellaswag"}
{"text": "[header] How to pack for a trip to new york city [title] Know what summertime in nyc is like. [step] Summer in new york city is hot, hot, hot. Temperatures skyrocket in the months of june, july, and august.Temperatures stay hot, even through the nights when the heat can remain in the 90s (32 degrees c and above. ) on top of that, nyc gets very humid.", "source": "hellaswag"}
{"text": "[header] How to show you love snoopy and the peanuts [title] Try to read as many' peanuts' comics as you can. [step] This will help you become more of a fan of peanuts and snoopy, and it will make you want to express your love. One way to find these comics strips is the internet.Some websites such as go comics (the official peanuts website (), have the comic strips listed. [substeps] You can also search for specific strips you want to read, or search by a theme.", "source": "hellaswag"}
{"text": "[header] How to install microsoft security essentials to your computer [title] Visit the security essentials website. [step] It should be the first result for \" microsoft security essentials \" in any web search. Security essentials is a free program for windows that protects against malwares and viruses.[substeps] You should only have one antivirus installed on your system at a time. [title] Click the \" download now \" button.", "source": "hellaswag"}
{"text": "[header] How to control an adrenaline rush [title] Employ deep breathing. [step] Deep breathing exercises, which is also called pranayama, can naturally help dissolve tension and help you relax. Do a few deep breathing exercises to help yourself relax and refocus yourself as well as alleviate other symptoms of an adrenaline rush.[substeps] Deep breathing can help your body distribute oxygen to your body, which can reduce heart rate and normalize your pulse. It will also help relax tense muscles that may be exacerbating the adrenaline rush.", "source": "hellaswag"}
{"text": "[header] How to buy chicken [title] Decide which type of chicken you are going to buy : [substeps] Fresh, raw chicken: this chicken either comes whole or in pieces. For a roast dinner, buy the whole chicken and buy the chicken in pieces for other small things. It is generally cheaper to purchase the whole chicken but it takes a lot of effort to cut the whole chicken into pieces.This chicken must be stored in the refrigerated area. Cooked chicken: this chicken is for a quick and convenient meal at home.", "source": "hellaswag"}
{"text": "[header] How to move to korea to teach english [title] Find a reliable recruiter to help you get a job. [step] You could also apply directly to schools. The benefit of applying directly is that you can research the school to be sure it has a good reputation, as well as get a better sense of what the job will be like.[title] Tell the recruiter what you want, and be precise. [step] If you like mountains and small cities, don't tell your recruiter you are fine living in a big city.", "source": "hellaswag"}
{"text": "[header] How to get in shape fast [title] Set an aerobic goal. [step] Getting in shape quickly is a vague goal. It mostly includes a desire to get in shape both aerobically and to build muscular strength.[substeps] Start by setting an aerobic or cardiovascular goal. Make sure to be specific and realistic with your goals.", "source": "hellaswag"}
{"text": "[header] How to exercise a mother dog [title] Take the dog on walks. [step] You should take your dog on daily walks. If you walked your dog regularly before pregnancy, you may continue with this schedule.If not, start taking the dog on fifteen minute walks once or twice a day. After the first month of pregnancy, you may need to shorten the length of these walks to prevent overexerting your dog.", "source": "hellaswag"}
{"text": "[header] How to write a haiku poem [title] Go for a walk in nature. [step] Many haikus are inspired by objects in the natural world, such as trees, rocks, mountains, and flowers. To get ideas for your poem, take a walk in a park nearby or go for a hike in the woods.Head to a mountain trail or a body of water like a river, lake, or beach. Spend some time in nature and observe it so you can get ideas for the poem.", "source": "hellaswag"}
{"text": "[header] How to let someone down gently [title] Choose an appropriate time and place. [step] If you want to let someone down easy, timing and location matter. If you're seeking to let someone down in an empathetic matter, take some time to consider the proper location and timeframe to talk to them.[substeps] Face-to-face is ideal for difficult conversations. Humans evolved to pick up on non-verbal cues and signals that are reassuring during difficult conversations.", "source": "hellaswag"}
{"text": "[header] How to make a marble mirror cake [title] Preheat the oven to 350 f. [step] Beat the cake mix, butter and milk on medium-high speed. Add in the eggs one at a time until fully mixed. Then, beat on high for two minutes.[title] Pour the mixture into a greased 9 inch cake pan and smooth out the top with a spatula. [step] Knock the pan on the counter 2 or 3 times to get any excess air bubbles out.", "source": "hellaswag"}
{"text": "[header] How to make vodka infused plums [title] Clean and sterilize a quart-sized jar. [step] Make sure that the jar has an airtight lid. [title] Wash the plums in a stream of cool water.[step] Consider using organic plums or plums grown without pesticides since you won't be peeling the fruit. This will limit your exposure to dangerous chemicals.", "source": "hellaswag"}
{"text": "[header] How to convince parents to let you get a gerbil [title] Get on the internet or go to your library and research all about gerbils : [step] Feeding habits, bathroom habits, how much you'll need to do to take care of them, etc. Gerbils are among the longest-lived and cleanest of common rodent pets. Also, get some really cute pictures of gerbils.[title] Find out where you can get a gerbil and all the things it will need. [step] Learn how much everything will cost and include that in your presentation.", "source": "hellaswag"}
{"text": "[header] How to select a labrador retriever [title] Decide if your personality and lifestyle will be a good fit for a lab. [step] Labs crave company and stimulation, so it is important for you to spend lots of time with your lab and to invest time and energy in training your lab. Be honest with yourself about how much time and energy you will be able to invest in your dog.[substeps] Think about your how much time you spend away from home. If you are often not home due to work or other lifestyle factors, then a lab may not be the ideal pet for you.", "source": "hellaswag"}
{"text": "[header] How to learn about portion size [title] Determine your dietary goals and recommended daily caloric intake. [step] Your portion needs will depend on age, sex, activity level, and weight goals. Online interactive dietary planners and calorie calculators can help more closely estimate your necessary daily calorie intake and precise portion sizes.[substeps] For instance, women whose goal is weight loss can typically succeed with about 1600 calories per day. If weight loss is your goal, your portions will be moderate and will consist mainly of foods that are low calorie and high in nutrients.", "source": "hellaswag"}
{"text": "[header] How to create a hot compress for acne treatment and skin health [title] Wash your hands. [step] Always wash your hands before touching your face. You do not want to spread any germs from the things you touch (e.g. cell phone, door handles, computer keyboard) onto your face.Touching your face can lead to breakouts and spread any bacteria that may be causing your current breakout. Use an adequate amount of soap, rub your hands together, and rinse with warm water.", "source": "hellaswag"}
{"text": "[header] How to install lightroom presets [title] Download some lightroom presets. [step] You may have to buy them but there are many free lightroom presets available online. [title] Go to your downloads folder and unzip the file.[step] Lightroom presets are normally delivered to your computer as zip files. It will not install as a zip file therefore you should unzip it first.", "source": "hellaswag"}
{"text": "[header] How to get bloggers to post a press release [title] Create a press release that is creative but search engine optimized. [step] This is a hard balance to create; however, it is important that it is not bland, but also not too poetic or cliched. Figure out 3 to 5 keywords that should appear a few times in your press release that explain the industry, the brand and the product.[substeps] A blogger wants to feature top quality content. Your press release must be top quality, with a short but catchy description of the product or event.", "source": "hellaswag"}
{"text": "[header] How to clean velvet shoes [title] Blot up excess liquid with a microfiber cloth. [step] Microfiber cloths work well for blotting up stains before they set in because they're very absorbent. Use the cloth to lightly dab at the stained area to soak up some of the stain before it dries.Do this as soon as you can so that the stain will be as minimal as possible. [substeps] If you don't have a microfiber cloth on hand when you notice the stain, try using something else absorbent, such as a regular cloth or a paper towel.", "source": "hellaswag"}
{"text": "[header] How to make a gardening calendar [title] The usda plant hardiness zones help gardeners determine which plants are suitable for their local climates. [step] The plant hardiness zones are based on the average minimum winter temperatures. The gardening tasks required each month will vary depending on your usda plant hardiness zone.To determine your zone, visit the usda website for an interactive map. [title] Select a traditional wall calendar to use as a gardening calendar.", "source": "hellaswag"}
{"text": "[header] How to manage tuberculosis [title] Understand what an active tb diagnosis means. [step] If you are one of the more than 13 million people that have tb disease, you can potentially spread the disease to others. You will need to begin taking antibiotics immediately, and continue to do so for at least six months.Fortunately, you will begin feeling better within a month. Unfortunately, you may be required to stay at a hospital for anywhere from two to four weeks to avoid spreading the disease.", "source": "hellaswag"}
{"text": "[header] How to glaze a pot [title] Choose your glaze. [step] Glazes come in a variety of colors and consistencies. They can come in liquid or powder form and can be specially formulated for specific application methods.In other words, a dipping glaze is different from a glaze designed to be brushed or sponged onto your pot. [substeps] You can buy pre-mixed glazes at your local pottery supplies store.", "source": "hellaswag"}
{"text": "[header] How to keep business assets during a bankruptcy [title] Identify which reorganization is available to you. [step] There are two bankruptcy chapters that will let you reorganize your business debts: chapter 11 and chapter 13. In a reorganization, you come up with a plan to pay your creditors.Not every business can choose either chapter 11 or chapter 13. [substeps] Chapter 11 is available to all business entities.", "source": "hellaswag"}
{"text": "[header] How to make a violet galaxy cake [title] Preheat oven to 350 degrees f (176 c). [title] Add the four sticks of butter, the granulated sugar, and the seven eggs in a mixing bowl. [step] Mix together using a beater.[title] Mix together the baking powder, salt, and flour together in another mixing bowl. [step] This time, use a mixing spoon.", "source": "hellaswag"}
{"text": "[header] How to fake that you know about football [title] Learn the basic rules. [step] It's going to be very difficult to fake knowledge of the sport if you don't have a basic understanding of how it works. Football is a complicated game, but a knowing a few simple rules will prevent you from having to ask what is going on.[substeps] When they have the ball, the offense will have 4 plays to go 10 yards. If they get the 10 yards, that is a first down, meaning they now get another 4 plays to go 10 more yards.", "source": "hellaswag"}
{"text": "[header] How to transfer microsoft office to another computer [title] Go to https: // stores.office.com/myaccount/in a web browser. [step] Launch a web browser on the old computer that currently has microsoft office on it. [title] Log in to the microsoft store.[step] Use the email address and password associated with your microsoft account to log in. Once you log in, the website will display the installs you currently have active.", "source": "hellaswag"}
{"text": "[header] How to make slow cooker spiced nuts [title] Decide what nuts you want to use. [step] Spiced nuts are traditionally prepared using almonds and pecans, but you could also make room in your recipe for cashew halves, walnuts, peanuts or even macadamias. Any type of nut that's tender and easy to snack on will work.It's all a matter of personal preference. [substeps] Avoid using overly hard nuts or those with tough, fibrous shells.", "source": "hellaswag"}
{"text": "[header] How to fight a red light ticket in california [title] Read the citation carefully. [step] If your vehicle triggers a red-light camera, a citation will be mailed to your address within 15 days of the incident. This citation provides information about the incident as well as instructions on how to pay the fine or contest the ticket.[substeps] Check the date and time of the incident, and review your own schedule. This can help you place the incident and figure out if you were driving your car.", "source": "hellaswag"}
{"text": "[header] How to deal with a pinched nerve in your hip [title] Follow price protocol. [step] Price stands for protection, rest, immobilization, compression and elevation. All of these things will help to relieve the pain of a pinched nerve and can easily be done at home.[substeps] Protection: protecting the nerve means avoiding further damage or injury. To protect the hip you should avoid exposing it to heat (from baths, saunas, heat packs etc.", "source": "hellaswag"}
{"text": "[header] How to bungee jump [title] Check your body condition. [step] In general bungee jumping is very safe but certain conditions can make it potentially dangerous. These conditions include high blood pressure, a heart condition, dizziness, epilepsy, and injuries to the neck, back, spinal column, or legs.If you have any of these conditions you may want to speak to a doctor before planning for your bungee jumping experience. [substeps] Many harnesses are attached to your ankles and can exacerbate any ankle or knee problems you may be experiencing.", "source": "hellaswag"}
{"text": "[header] How to make princess cake (vegan ) [title] Melt the chocolate at low heat over a double boiler. [title] Gradually add the soy or rice milk and vegetable margarine to thicken the chocolate mixture. [title] Arrange a piece of aluminum foil on a flat workspace.[step] Using a small chocolate or pastry brush, paint rectangles on the foil using the chocolate mixture. The rectangles should be slightly smaller than the size of the loaf pan, as they will be layered in it.", "source": "hellaswag"}
{"text": "[header] How to bake lavender cake [title] Collect the lavender. [step] If you grow your own lavender, pick the lavender buds from the garden, early morning. Wash them and dry on a paper towel before proceeding.If you don't have your own lavender, purchase lavender buds from a specialty grocery store. [title] Preheat the oven to 180\u00bac/350\u00baf.", "source": "hellaswag"}
{"text": "[header] How to set up an oxy acetylene torch [title] Clean the nozzle on the head. [step] This should be done with a fine, round metal file. Just make sure that this nozzle hole is unobstructed.If holes are obstructed, a torch tip bore cleaning tool may be necessary. [title] Securely fasten the \" head \" of the torch on the end of the hoses.", "source": "hellaswag"}
{"text": "[header] How to be a snowboarder girl [title] Come to the mountain prepared. [step] Snowboarding is not something you can just run out the door and start practicing. You'll need a fair amount of gear to stay safe, warm, and stylish.While the style part is entirely up to you, there is some essential gear you need to have on hand to board. Remember that when getting dressed you can always remove a layer if you get hot.", "source": "hellaswag"}
{"text": "[header] How to be the type of nerd that girls love [title] Show your smarts. [step] Intelligence is a highly attractive trait. Don't be afraid to show a girl that you are smart.They want to be able to have an intelligent conversation with a guy, rather than only discussing sports or pop culture. You just might be able to teach her something or show her a new perspective.", "source": "hellaswag"}
{"text": "[header] How to prepare and cook broccoli rabe [title] Look for broccoli rabe that has crisp, bright green leaves. [substeps] Avoid wilted or yellowing broccoli rabe and broccoli rabe that has any dark patches or slime. [title] Rinse the broccoli rabe in a bowl of cold water.[step] If necessary, drain the water and repeat the process until the broccoli rabe is free of dirt. [substeps] Do not wash broccoli rabe until just before you are ready to use it to avoid mold and decay.", "source": "hellaswag"}
{"text": "[header] How to get car insurance before you move to another state [title] Start the process early. [step] Getting new car insurance can take time so you want to make sure you give yourself at least a couple of months to go through the process. Some insurance companies recommend starting the process at least two months before you make your move.This will give you time to assess your needs, discuss options with your current insurer, and change insurers if you need to. [title] Determine minimum coverage requirements in your new state.", "source": "hellaswag"}
{"text": "[header] How to facetime on mac os x [title] Open the applications folder and launch the facetime app. [step] If facetime is not already installed on your computer, launch the app store, search for \" facetime, \" and follow the on-screen instructions to install facetime on your computer. [title] Sign in to facetime using your apple id and password.[substeps] If you do not have an apple id, navigate to my apple id at https: // appleid. Apple.com/account, and follow the on-screen instructions to create an apple id.", "source": "hellaswag"}
{"text": "[header] How to benefit from hydroponic indoor gardening [title] Take advantage of the precise control you will have over your plants' nutrients. [step] When gardening hydroponically, you will be preparing the nutrient solution yourself. Because of this, it is very straightforward to minutely adjust the levels of any given nutrient in your growing medium.It is also much easier to adjust the ph of a water solution than soil. These factors will allow you to tailor your growing medium to your plants' specific needs and monitor it easily.", "source": "hellaswag"}
{"text": "[header] How to get away with smoking inside [title] Wait until night. [step] Why? If you act as if you are going to bed, there is a less chance of your parents bothering you, and they won't be in your room for the rest of the night. [title] Get a blanket.[step] Put it in the spacing between the bottom of the door and the floor. This will make it so that smoke won't escape from your room into the rest of the house.", "source": "hellaswag"}
{"text": "[header] How to make oyster sauce [title] Reserve the liquid from a can of oysters. [step] Collect 4 tsp (20 ml) of canning juice from a can of shucked oysters. Pour this liquid into a small bowl.[substeps] You will not need to use the oysters for this recipe. You can discard them or use them for another recipe.", "source": "hellaswag"}
{"text": "[header] How to appreciate inner beauty [title] Be true to you. [step] Don't try to be someone you're not. You are you, and that is one of the many things that makes you beautiful.If you are unable to appreciate your own inner beauty, you will have a hard time appreciating it in others. [title] Look at people directly in the eyes, and maintain eye contact.", "source": "hellaswag"}
{"text": "[header] How to make millet tabbouleh [title] Heat a large skillet. [step] For the millet tabbouleh, you'll need a large nonstick skillet. Place it on the stove, and allow it to heat for about 5 minutes on medium heat.[substeps] You can also use a medium saucepan for the entire cooking process. [title] Toast the millet for several minutes.", "source": "hellaswag"}
{"text": "[header] How to teach a pionus parrot to speak [title] Talk to your parrot on a regular basis. [step] Look at it in the eye and talk to it about anything for about ten minutes per day. Talking to your parrot will get it used to the sound of your voice and the way you communicate.This way, when you start to train it, it will be more receptive to training. [substeps] For example, talk to it about your day, how much you care for it, or anything else you feel like talking about.", "source": "hellaswag"}
{"text": "[header] How to save your license if arrested for dui [title] Avoid getting stopped at all, if possible. [step] If you have been drinking, have someone else drive you, take a taxi, or just walk. Don't put yourself in the position of getting into serious trouble and possible injuring other people.You can also minimize the possibility of getting stopped by making sure that your car is in good operating order, that all your headlights and taillights are working properly, and by obeying all the rules of the road. [title] Be courteous and respectful if you are stopped.", "source": "hellaswag"}
{"text": "[header] How to choose the color of your braces [title] Look at a color wheel. [step] Ask your orthodontist, or whoever is handling your, if they have a color wheel. A color wheel is a list of colors that you can use for braces.Do this before you get the braces so that you won't have to choose the colors on the spot. [substeps] Study the shades on the color wheel.", "source": "hellaswag"}
{"text": "[header] How to prune conifers [title] Prune conifers in late winter or early spring. [step] In general, conifers should be pruned in late winter or early spring to encourage lush, healthy new branches and foliage in the spring. There is also less risk of fungal infections at this time of the year because the bark is more easily damaged while the trees are growing.[title] Choose sharp, correctly-sized tools. [step] The tools used for pruning conifers should always be sharp, as this is safer and more effective.", "source": "hellaswag"}
{"text": "[header] How to avoid getting canker sores [title] Use toothpaste that does not contain sodium lauryl sulfate. [step] Sodium lauryl sulfate (sls) can be found in some commercial toothpastes and mouthwashes. Sls is often used as a cheap filler to help toothpaste thicken and foam up.But this additive has been shown to increase the likelihood of developing canker sores in your mouth. [substeps] Read the labels on toothpastes and mouthwashes to make sure they are free of sls before you use them or search online for brands that specifically do not contain sls.", "source": "hellaswag"}
{"text": "[header] How to treat a sea urchin sting [title] Recognize a sea urchin sting. [step] In order to treat a sea urchin sting, you must be certain you were stung by an urchin and not another marine animal. [substeps] Sea urchins have flat or globe shaped bodies and are covered in spines.They are found in oceans worldwide, but are more likely to be present in warmer regions. Sea urchins lurk in rocky parts of the water and will sting if threatened.", "source": "hellaswag"}
{"text": "[header] How to dive into a pool [title] Find a deep diving pool. [step] Since diving means entering a pool headfirst, the water has to be deep enough so that you don't hit the bottom too quickly and risk getting a head or spine injury. The red cross considers nine feet to be a good depth for diving if you want to be especially cautious, but the diving area in many pools is eight feet deep.Never dive into a pool that's less than eight feet deep. [substeps] If you're unsure how deep a pool is, it's best to avoid diving there.", "source": "hellaswag"}
{"text": "[header] How to breed neon tetras [title] Set up a breeding tank. [step] You will need more than one tank in order to breed tetras, so get another one if you do not have one already. You can use a 12 x 8 x 8 inch (30 x 20 x 20 cm) tank to breed your tetras.You will use this tank to bring a male and female tetra together for breeding and also as a place incubate the eggs and baby tetras. [substeps] You can set this tank up similar to how you have your normal tank set up.", "source": "hellaswag"}
{"text": "[header] How to change a sanitary pad [title] Bring a fresh pad to the bathroom. [step] The bathroom will provide plenty of privacy, plus a hand-washing sink and toilet paper should you need it. You can change in another private place (like your bathroom), but the bathroom is the most convenient.[substeps] Wash your hands before you change the pad. You want your hands to be clean when you handle the new pad.", "source": "hellaswag"}
{"text": "[header] How to become a better ice hockey player [title] Research hockey. [step] You need to know the basic structure of the game, such as the penalties and how to. [title] Practice skating.[step] This is the key component to ice hockey unless you are a goalie. Search online and ask your coach for drills that will improve your skating.", "source": "hellaswag"}
{"text": "[header] How to walk your hamster [title] Choose a safe, snug harness. [step] There are plenty of small animal harnesses available at your local pet store or online. It may be worth visiting the store first to familiarize yourself with the different options and sizes that are available.You'll likely need the smallest harness you can find, as animals the size of hamsters are not commonly walked. [substeps] Go with a harness that fits snugly, without impeding the hamster's breathing or movement.", "source": "hellaswag"}
{"text": "[header] How to memorize names and faces [title] Concentrate on names. [step] Simple lack of attention is one reason why we tend to forget names. After all, there may be a lot going on.You may be at a party with lots of new people; you may be at your first day at a new job and are very anxious. Sometimes we just aren't listening hard enough.", "source": "hellaswag"}
{"text": "[header] How to do a \" ribbon \" bun with your hair [title] Remove any tangles or snags in your hair. [step] Run a brush or comb through your hair until it is smooth. It will be easier to make the bow if you have smooth hair so get rid of all those tangles! [title] Make sure your hair is dry.[step] Your hair should be recently washed but completely dry. Though it may seem like it would be easier to work with wet hair, only dry hair will work to make the bow.", "source": "hellaswag"}
{"text": "[header] How to take care of a lhasa apso [title] Feed your dog quality food. [step] Lhasa apsos, like other dogs, usually eat 1-2 times a day, depending on how you want to space out their meals. Choose a dog food that is low in grains and high in protein, as a dog is naturally carnivorous.[substeps] Follow the suggestions on the food packaging when determining how much food to feed your lhasa. This suggestion is usually based on the dog's weight and how old they are.", "source": "hellaswag"}
{"text": "[header] How to make yourself sleepy [title] Make sure your bedroom is sleep-friendly. [step] If you're having trouble falling asleep at night, make sure your bedroom is suitable for sleeping. Difficulty sleeping may be resolved by making a few simple alterations to your bedroom.[substeps] Keep your sleep life and wake life separate. Do not keep electronic devices like laptops and televisions in your bedroom.", "source": "hellaswag"}
{"text": "[header] How to add a twitter tab on tumblr [title] Sign in to both your tumblr and twitter accounts in separate tabs. [title] Go to the \" tweet button \" code site at twitter.com. [step] You can do this by clicking resources] buttons on the twitter homepage or simply by clicking.[title] Choose which twitter button you want on your tumblr page. [step] You can choose from 4 different options.", "source": "hellaswag"}
{"text": "[header] How to make biryani [title] Wash the basmati rice. [step] Before you begin cooking, you need to wash the rice. Fill a large bowl with cold water and pour in the rice.Use your hand to stir the rice in one direction. The water should get cloudy, so pour off the cloudy water.", "source": "hellaswag"}
{"text": "[header] How to make a small dog a diva [title] Buy her plenty of dog clothes. [step] Many pets don't like being dressed up, and some are okay with it. Test out your pet when it comes to dressing them up, before you make it a part of their lives.Make sure the clothing is always their size. We don't want a medium sized dog choking on a small sized shirt.", "source": "hellaswag"}
{"text": "[header] How to start a motorcycle [title] Determine whether you have a carburetor-based or fuel-injected motorcycle. [step] Many motorcycles, especially older or less expensive models, do not have modern fuel injection systems. If you aren't sure, you can tell by looking for a choke control.It is normally located on the left handlebar, above the horn. Carbureted motorcycles have a choke, but fuel-injected bikes do not.", "source": "hellaswag"}
{"text": "[header] How to eat to lower triglycerides [title] Cut back on the amount of sugar in your diet. [step] Your body converts sugar to glucose, which it then converts to triglycerides. This includes all forms of sugar including corn syrup, honey and fruit juices.[title] Reduce the amount of carbohydrates in your diet, as carbohydrates help your body convert glucose to triglycerides. [substeps] Choose complex, high-fiber carbohydrates such as whole barley, buckwheat, lentils, oatmeal, brown rice and green leafy vegetables.", "source": "hellaswag"}
{"text": "[header] How to jump from back on legs [title] Get on your back. [step] This step is seemingly the most simple, but you have to assure that there is nothing to hit your head on. Concussions are not exactly a fun things to have.Make sure that you have ample space to jump up and that there are no slippery rugs beneath you, as they could cause an unsafe slip and fall. [title] Lift your knees as close to your face as possible.", "source": "hellaswag"}
{"text": "[header] How to plan a first date (guys ) [title] Make sure you look good, make a good impression. [title] Don't take her somewhere fancy unless you know she likes that type of thing. [title] Take her to the cinema and watch a soppy chick-flick.[step] She will be crying on your shoulder in no time or something that works just as well is taking her to a scary movie and she will be snuggled in to you very soon (unless she never cries or isn't scared of anything). [title] Take her out to a fast food restaurant like burger king, kfc or tgi fridays.", "source": "hellaswag"}
{"text": "[header] How to make catfish bait [title] Combine 1 cup (240 ml) of flour and 1 cup (240 ml) of cornmeal in a bowl. [step] Use a large bowl so the dry ingredients don't spill over the side. Mix the flour and cornmeal thoroughly with a whisk.[title] Open a tin of sardines and use a fork to cut them into small pieces. [step] Sardines will give your bait a strong smell that will attract catfish.", "source": "hellaswag"}
{"text": "[header] How to pack food items using air cushions [title] Create a base. [step] Interleaving allows you to pack several items in 1 box. This is particularly useful for large items like beer and champagne bottles, therefore you should insert one air cushion into the base layer of the box.[title] Place the item (s) onto the air cushion. [step] You may find that organizing it in a particular way will help you fit more into it.", "source": "hellaswag"}
{"text": "[header] How to study for a spelling test [title] Look up tough words. [step] If you don't know how to spell a difficult word, take a few moments and look it up. Spelling a word wrong will only reinforce the incorrect spelling.It's important that you practice spelling your words with the correct spelling. This will help you remember how to spell the word the right way and pass your spelling test.", "source": "hellaswag"}
{"text": "[header] How to print tickets [title] Decide what event you want to purchase tickets for. [step] Before purchasing and printing tickets, you'll need to decide what event to attend or what type of travel to book. After making your decision, note all the relevant details of the engagement, including the date, time, location, and price.[title] Find tickets for sale for your chosen event. [step] Most major event venues, from concert halls to sporting arenas, handle their ticket sales through a third-party vendor.", "source": "hellaswag"}
{"text": "[header] How to hold an easter egg raffle [title] Check with local regulations to be sure that it's okay to run a raffle of the type you're having. [step] If you need authorization, get this before commencing. Contact your local municipality to begin with; they can direct you elsewhere if need be.[title] Purchase a raffle book or more. [step] Raffle books are often available in supermarkets, stationery stores and department stores.", "source": "hellaswag"}
{"text": "[header] How to keep your locker tidy [title] Set aside some time. [step] Try tidying your locker after school or during school. [title] Aim to put everything in a place where it belongs.[step] This means you should always put back things where they belong. This will obviously make your locker neater and more organized.", "source": "hellaswag"}
{"text": "[header] How to deactivate a net10 phone [title] Consume all your remaining airtime balance. [step] It would be best to make the most out of the service while you can, so use any airtime you still have on your net10 phone. Make calls or send out text messages until your balance reaches zero.[title] Do not top-up your net10 number. [step] Your account will automatically deactivate if it doesn't have any airtime left at the end of the current month.", "source": "hellaswag"}
{"text": "[header] How to tie a swiss seat rappel harness [title] Find the center of the rope by folding it in half and going to the fold. [step] Place the fold in the center of your lower back, ends out to either side of your body so that you're holding an equal length in each hand. [title] Cross the halves in front of you so that it wraps around your waist.[step] Pull one side under the other to make a half hitch. Repeat so that the rope turns twice around itself.", "source": "hellaswag"}
{"text": "[header] How to learn to type (for kids ) [title] Know the keyboards' letters. [step] Look at the keyboard and study what keys are on it. Try to name the keys too, though, you may not need to name the letters.Name the keys such as shift, enter, backspace, etc. Study the spacebar and arrow keys too.", "source": "hellaswag"}
{"text": "[header] How to start a promotion company [title] Gain experience in promotional work. [step] Before starting a promotion company, you'll want to gain some experience in the area. One way to do so is to spend a few years working in an existing promotion company to learn the ropes and establish contacts.This will allow you to witness a number of large promotional campaigns from inception to end and build your experience, as well as your professional network. You will also avoid assuming any personal financial risk for shows when you work with a large company.", "source": "hellaswag"}
{"text": "[header] How to treat hives naturally [title] Understand what causes the hives. [step] Anyone can get hives. About 20% of the population have experienced them at some point in their lives.During an allergic reaction, certain skin cells, such as the mast cells that contain histamine and other chemical messengers like cytokines, are stimulated to release the histamine and other cytokines. These increase the amount of leakage from the tiny blood vessels in the skin and cause the swelling and itching that is so characteristic of hives.", "source": "hellaswag"}
{"text": "[header] How to reshingle a roof [title] Remove old shingles. [substeps] Place a pitchfork, flat garden shovel or shingle scraper under the shingle. Pry the shingle from the roof.The nails in the shingle should come up with the shingle when you pry it off. Remove all of the shingles on the roof.", "source": "hellaswag"}
{"text": "[header] How to clean petrified wood [title] Choose a mild or natural cleaner. [step] Petrified wood should never be cleaned with chemicals. When cleaning petrified wood, opt for a mild cleanser or a natural one.Mild hand soaps and apple cider vinegar are good options to clean petrified wood. These should be enough to remove dirt and grime from your wood and leave it looking clean and fresh.", "source": "hellaswag"}
{"text": "[header] How to keep from spending too much time on your iphone [title] Instead of charging your phone overnight or carrying a charger with you, only charge it when you get up in the morning and when you get home. [step] Never charge overnight or over the course of a day. This will leave your battery with around 1/4 to 1/2 of battery depending how long you have until you go to work or such.[title] Have your phone on standby in the back seat. [step] This way, you aren't tempted to use it.", "source": "hellaswag"}
{"text": "[header] How to tactfully ask emotional questions [title] Decide exactly what you want to talk about and why. [step] Think about what you want to see happen in the future, and try not to dwell on every shortcoming from the past. [substeps] Concentrate on the current situation, not past ones.Try not to get too wordy-explain what you're feeling and why. Finally, say what you would like to see happen.", "source": "hellaswag"}
{"text": "[header] How to use smart view on iphone or ipad [title] Connect your iphone or ipad to the same wi-fi network as your samsung tv. [step] In order for the smart view app to be able to detect your tv, your iphone or ipad will need to be on the same wi-fi network as your samsung smart tv. [substeps] Read connect a samsung tv to wireless internt to learn how to connect your samsung tv to your home wi-fi network.[title] Install the smart view app on your iphone or ipad. [step] Download and install smart view on your phone.", "source": "hellaswag"}
{"text": "[header] How to prevent birth defects [title] Avoid alcohol. [step] Do not drink any beer, wine, liquor or any other form of alcohol during conception or pregnancy. There is no safe amount of alcohol that you can drink during pregnancy, and when a woman drinks, the alcohol passes from her bloodstream into the fetus.[substeps] Prenatal exposure to alcohol can cause fetal alcohol spectrum disorders (fasds). One of the most severe of these disorders is fetal alcohol syndrome (fas).", "source": "hellaswag"}
{"text": "[header] How to get off a ski lift with a snowboard [title] Check large poles that hold up the lift for notices about unloading, such as \" prepare to unload \" lift the safety bar up when you see that sign. [step] Check to see if you have everything with you. [title] Lift the front end of your snowboard up a little when you see the sign that says \" ski tips up \".[step] Sit sideways so that your board is straight out in front of you to clear ramp. Stand up slowly when your snowboard can touch the ground.", "source": "hellaswag"}
{"text": "[header] How to clean vomit from carpet with baking soda [title] Remove residual puke from the carpet. [step] Probably the worst but an extremely important step. [substeps] Suit up with rubber gloves (and possibly any other protective gear you feel is necessary).Remove as much vomit from the carpet with paper towels and immediately dispose in a plastic trash bag. Consider holding your nose during this process if you sensitive to smell or you can spray concentrated room spray in the area to reduce the bad odor.", "source": "hellaswag"}
{"text": "[header] How to get started in parkour or free running [title] Get in shape. [step] You must have endurance. Work on basic calisthenics like push-ups, pull-ups, sit-ups and squats.These are the basic building blocks for practicing parkour. Experts say you should be capable of performing 25 push-ups , 5 pull-ups and 50 full squats before you formally get started in parkour.", "source": "hellaswag"}
{"text": "[header] How to reactivate a deleted twitter account [title] Go to the twitter login page. [step] Open a new tab on your web browser and go to the. Two text boxes will appear on the center of the login page.One is for entering your twitter username and the other is for inputting the password. [title] Enter your account username in the first box.", "source": "hellaswag"}
{"text": "[header] How to catch a firefly [title] Search in the right places for fireflies. [step] Fireflies live in various habitats, including forests and rivers. They tend to be drawn to high grass and humid, damp areas.They are found all over the world, from the americas to europe and asia. In the united states, fireflies are rarely found west of the rocky mountains.", "source": "hellaswag"}
{"text": "[header] How to connect pc to lg smart tv [title] Understand what smartshare is. [step] Smartshare is a program on your lg smart tv that allows you to stream media files directly from your computer to your lg tv over your home network. This lets you watch movies or listen to music stored on your computer without having to transfer the files onto a flash drive or burn a dvd.[substeps] Smartshare works best when both the computer and tv are connected to your network via ethernet cable. Using smartshare over wi-fi may result in hitches or low-quality playback.", "source": "hellaswag"}
{"text": "[header] How to hide wall flaws with textured paint [title] Clean the surface. [step] Before applying any paint to a damaged wall, you need to clean the surface. If you don't clean the surface, your paint job won't be as effective as you want it to be.In the end, you might create textures you don't want to create. Clean by : [substeps] Removing any dust, pet hair, or other grime from the surface.", "source": "hellaswag"}
{"text": "[header] How to make yogurt by machine [title] Find out how much milk you need from the instructions with the machine. [step] Use whole , 2% , 1% or skim milk and add 1/4 cup powdered, dry milk for each quart. Heat that amount of milk your yogurt maker will hold in a crock pot on low overnight.You can do the same thing on your stove in a double-boiler. Bring it to the froth stage or between 180-200f.", "source": "hellaswag"}
{"text": "[header] How to use an atm to deposit money [title] Verify that the atm accepts deposits placed in an envelope. [step] Smaller atms and those at non-bank locations such as convenience stores or restaurants may not have this function. If it does not have a marked slot for dispensing and/or accepting envelopes, it does not accept envelope deposits.[substeps] Some modern bank atms may only accept non-envelope deposits. See elsewhere in this article for information on making such deposits.", "source": "hellaswag"}
{"text": "[header] How to score mule deer antlers [title] Dry the antlers thoroughly before you try to score them. [step] It usually takes about 60 days to dry the antlers. [title] Make sure the antlers are dry and the skull plate is intact if you want to request an official measuring by a boone and crockett representative.[step] This is only necessary if you are trying to make it into the boone and crockett official records. [title] Go to the boone and crockett website.", "source": "hellaswag"}
{"text": "[header] How to do hindu pushups [title] Stretch before doing the hindu push-up. [step] To prevent injury, you should stretch before doing this exercise. Stretching will loosen your muscles and enable you to do this exercise more fluidly.[substeps] Start stretching by standing up, with your feet spread shoulder length apart. Then, bend to touch your toes on each foot, and hold for 10 seconds.", "source": "hellaswag"}
{"text": "[header] How to make chocolate banana fudge [title] Line and grease the pan. [step] For the fudge, you'll need an 8-inch by 8-inch (20-cm by 20-cm) baking pan. Line the pan with a piece of foil, and lightly spray the foil with nonstick cooking spray to keep the fudge from sticking.[substeps] If you prefer, you can use softened butter or shortening to grease the foil in the pan. [title] Transfer the banana to a measuring cup and add the milk.", "source": "hellaswag"}
{"text": "[header] How to recognize the warning signs of a stroke [title] Look for weak facial muscles or limbs. [step] The person may be unable to hold objects or suddenly lose balance while standing. Look for signs that only one side of the person's face or body has become weaker.One side of the person's mouth may droop when smiling or he may not be able to hold both arms up over his head. [title] Look for confusion or trouble with speaking or understanding speech.", "source": "hellaswag"}
{"text": "[header] How to choose an air duct cleaning company [title] Research the background and experience of air duct cleaning companies. [substeps] Ask companies how long they have been in business to determine their experience with cleaning air ducts. If the company itself is newer to the air duct cleaning business, ask the employees about their prior experience.Ask companies for referrals from past clients to see if customers were satisfied with their service. You may also ask your friends, neighbors, or other homeowners for recommendations or referrals for air duct cleaning companies.", "source": "hellaswag"}
{"text": "[header] How to treat arthritis in rottweilers [title] Watch your rottweiler move around. [step] With arthritis, your rottweiler's joints start to break down and become inflamed. The subsequent pain and discomfort will likely keep him from being able to move around like he used to.For example, if he used to run and greet you at the door, he may now walk slowly towards the door or just stay where he is. If he used to walk up and down the stairs easily, arthritis may make him more cautious about using the stairs.", "source": "hellaswag"}
{"text": "[header] How to have your own style [title] Review your wardrobe to find inspiration inside your own closet. [step] Before you revamp your style, sort through your clothes and try on some items. To play with different looks, try pairing your favorite garments with other items you typically wouldn't try.Donate any items that no longer speak to you or don't make you feel confident. [substeps] For example, perhaps you always wear t-shirts with blue jeans.", "source": "hellaswag"}
{"text": "[header] How to choose champagne [title] Choose a region. [step] Sparkling wines are made throughout the world and are known by many names. By understanding the country of origin, you can appreciate the flavor profiles each type of sparkling wine embodies.[substeps] Vintners in champagne, france, a region in the northeastern corner of the country, produce the most commonly known sparkling wine. Only certain approved grape varieties, such as chardonnay, pinot noir, and pinot meunier, are allowed in champagne according to french law.", "source": "hellaswag"}
{"text": "[header] How to push yourself when running [title] Repeat positive mantras to yourself. [step] Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone.You might say, \" i can do this, \" or \" keep it going. \" once you establish a breathing pattern, you can say this phrase in between breaths to keep the pattern going.", "source": "hellaswag"}
{"text": "[header] How to make a flax cracker [title] Start with the freshest and cleanest organically grown flax seed available. [step] Bulk flax seed often contains lots of weed seeds and broken flax seeds, and this will cause your flax crackers to taste bitter or rancid. If you want the best tasting flax cracker, then you have to use the best tasting flax seed.[title] You will need 2-cups of clean water for every 1-pound of flax seed. [title] Combine water and flax seed in a bowl and stir.", "source": "hellaswag"}
{"text": "[header] How to sleep with a snoring partner [title] Wear ear plugs. [step] The simplest and quickest way to sleep better next to someone who snores is to simply buy a pair of ear plugs. You will want to shop around for the type that fits your ears best.[substeps] Ear plugs can be found in almost any store that has basic medical supplies. You may need time to adjust to wearing the earplugs as you sleep.", "source": "hellaswag"}
{"text": "[header] How to embed a sql query in microsoft excel [title] Go to data tab and select from other sources as shown in the screen shot below. [title] Select \" from data connection wizard \" in the drop down. [title] Data connection wizard will open.[step] Select \" odbc dsn \" from the available option and click \" next \". [title] Connect to odbc data source window appears.", "source": "hellaswag"}
{"text": "[header] How to buy used kids clothing [title] Research local secondhand shops. [step] This can be done relatively easily with an online keyword search for \" secondhand stores/shops near me. \" the garment selection can be radically different from shop to shop, so note a few conveniently located shops.This way, if one doesn't have what your children need, you can head to another. [substeps] Some common secondhand shops include goodwill, salvation army, st.", "source": "hellaswag"}
{"text": "[header] How to avoid overparenting [title] Recognize the warning signs. [step] Look out for these issues which are often seen in children who are overparented. [substeps] Meltdowns in response to minor challenges.An inability to entertain themselves for even a short time. Asking for help immediately without even trying to solve a problem.", "source": "hellaswag"}
{"text": "[header] How to make lamb meatballs [title] Buy one pound or 450 grams of freshly ground lamb. [step] If you can, try to buy lamb that has been freshly ground by a butcher or at your local market. If you can't find freshly ground lamb, you can buy prepackaged fresh or frozen ground lamb at the grocery store.[title] Add all the ingredients to a large bowl. [step] In a large stainless steel, enamel, or plastic bowl, add all the ingredients at the same time.", "source": "hellaswag"}
{"text": "[header] How to use oregano oil to treat a respiratory infections [title] Add a few drops to a humidifier. [step] Inhaling oregano oil with steam may also bring you some relief. If you have a humidifier, you can use it to infuse your air with moisture and the aroma of oregano oil.Just add a few drops of oregano oil to your humidifier and breathe deeply. [title] Create an aromatic steam tent in your bathroom sink.", "source": "hellaswag"}
{"text": "[header] How to make banana baby food [title] Gather your materials. [step] You'll need a ripe banana, a fork or potato masher, and a bowl. [title] Clean the outside of the banana in a vinegar rinse.[step] The vinegar rinse should be 1 part white vinegar to 3 parts water. Scrub the outside of the banana with it to remove bacteria and pesticides.", "source": "hellaswag"}
{"text": "[header] How to write an author assessment [title] Understand the purpose of your author assessment. [step] Your assessment should never try to change the author's style toward your own style. However, you may have different goals based on the reason you are assessing the author.[substeps] If you are being asked by an unpublished writer to critique their work, you must focus on giving positive critiques as well as identifying areas that need work. If the assessment is being done in a teaching capacity, make the assessment a careful critique that encourages the writer to take a certain direction in their next draft.", "source": "hellaswag"}
{"text": "[header] How to become involved in the green wave [title] Understand what will happen. [step] Participating schools will plant one tree on or around 22 may, the international day for biological diversity (ibd). Students will count down to 10 am local time, when they will water their tree, thereby creating a global \" green wave \".Students will upload photos and text summaries to an interactive map on the green wave website to share their tree-planting story with others. This map will go live at 20:10 local time, thereby creating a second \" green wave \".", "source": "hellaswag"}
{"text": "[header] How to write a critical analysis [title] Identify the author's thesis. [step] Determine what the author is arguing for or against. [substeps] The thesis of an academic article might be easier to identify than the thesis of a creative work, movie, or painting.If critiquing a work of fiction or creative nonfiction, in either written form or film form, identify one main theme of the story. For a painting, analyze what the the painter may be trying to establish.", "source": "hellaswag"}
{"text": "[header] How to get cash when traveling in europe [title] Notify your domestic bank about your travel plans. [step] There have been many cases where travelers have their card accounts frozen because of \" suspicious foreign activity \". Your bank means well, but if you don't tell them you might be stranded with no access for cash for several days.[title] Take as much cash, in the foreign currency, as you feel comfortable carrying and get it before you leave for the airport. [step] Check with your bank to see if they can sell you some currency before you go.", "source": "hellaswag"}
{"text": "[header] How to design a fitness training plan [title] Make a list of your personal fitness goals. [step] Organizing your goals on paper will make it easier to design a training plan based off of them. Take time to really think about what you want to achieve with your training plan.[substeps] For example, your goal could be to lose 20 pounds (9.1 kg), or to gain 25 pounds (11 kg) in muscle mass. Your goal could be something simple, like feeling more energetic and alert during the day or improving your mood through exercise.", "source": "hellaswag"}
{"text": "[header] How to have a productive day [title] Start preparation the night before. [step] You should plan ahead if you want a productive day. Before going to bed for the night, make a to-do list.Actually, make one that's doable. If you list an onslaught of tasks, this is more likely to stress you out than make you productive.", "source": "hellaswag"}
{"text": "[header] How to install and configure avg antivirus 2015 [title] Go to the avg website' download section and click the \" free download \" box. [title] After downloading the software, click the run box to start the installation. [step] If the run box is not present, go to your download folder and double click the application.[title] Now that the installation has started, select whichever language you want to choose and click \" next. [step] \" [title] Read the software license agreement, understand the terms and click \" accept \" to continue the installation.", "source": "hellaswag"}
{"text": "[header] How to get rid of ingrown pubic hair [title] Clean the area around your pubic region. [step] Taking a hot shower will also open the pores for easier hair removal. [substeps] If you have cleaned the area recently, apply a hot compress to the area.Run hot water over a washcloth for a minute. Squeeze it dry and place it on the pubic region for 5 minutes.", "source": "hellaswag"}
{"text": "[header] How to import content into wikihow [title] Find good instructions that are not yet in wiki form. [step] Thousands of websites, books, and magazines have instructions. [title] Search wikihow to make sure that exact topic is not already covered on wikihow and to prevent your contribution from being merged.[step] The wiki collaborative writing process works best when many people edit one page on each topic, rather than maintaining multiple pages on the same exact topic. If you find an existing article on a substantially similar topic to the one you want to write, feel free to edit and improve the existing article.", "source": "hellaswag"}
{"text": "[header] How to connect hdmi to tv [title] Get the right hdmi cable. [step] As long as the input device has an hdmi port, you'll only need one hdmi cable. You'll need to make sure that the cable meets your needs, though.[substeps] Televisions have full-size hdmi ports, so one side of the hdmi cable must be equipped with a full-size plug. Your input device (computer, game system, etc.", "source": "hellaswag"}
{"text": "[header] How to remove drawers [title] Work from top to bottom. [step] If you plan to remove more than one drawer from a piece of furniture, you should start by removing the top drawer first. Work your way down one drawer at a time until you reach the bottom.[substeps] Removing the upper drawers before removing the lower ones can prevent the piece from becoming too top-heavy, thereby preventing it from wobbling or tipping over as you work. If the piece itself is secured or much heavier than the loaded drawers, however, there is no danger of tipping and the order of removal won't matter.", "source": "hellaswag"}
{"text": "[header] How to harvest plantain leaves [title] Learn how to identify plantains. [step] Plantains most often resemble small shrubs growing close to the ground. Their leaves are a bright green color, sometimes with hints of red or purple around the stems.They can either be broad or narrow, but almost always taper in a spade-like shape and feature multiple parallel veins lined up across the leaf. [substeps] Mature plantains produce small flowers that grow on thin, fuzzy stalks.", "source": "hellaswag"}
{"text": "[header] How to start a business in a small town [title] Look around the community to see what need is not being met. [step] If your idea is to start a printing business, scour the region to see who your competition is and what services they don't offer. Remember that you must have a passion for that type of work, since entrepreneurs work long hours.[title] Research how much money, education and help you'll need for your small business. [step] Look around your community to ensure that there is adequate infrastructure for your idea.", "source": "hellaswag"}
{"text": "[header] How to make beavertails [title] Combine the ingredients in a large mixing bowl. [step] Combine the yeast, warm water, and one pinch of sugar in a large mixing bowl. Mix the ingredients with a paddle or spoon until they are fully incorporated.The better the ingredients are mixed, the better texture and flavor your beavertails will have [title] Let the mixture stand. [step] Letting the bowl stand for a few minutes will allow the yeast to swell and dissolve, which is essential to activating the yeast.", "source": "hellaswag"}
{"text": "[header] How to do chest exercises in yoga [title] Do the mountain pose to warm up, plus a couple of humming bee breathing exercises. [step] These will get you ready to stretch out your body in the variety of poses you'll use to exercise your chest. Notice your breathing pattern as complete the mountain pose.Settle on a consistent, slow pattern of breath as you start the workout. This breathing pattern will help calm yourself and prepare your heart rate for the more difficult exercises to come.", "source": "hellaswag"}
{"text": "[header] How to be an animal lover [title] Join your local animal shelter, animal clinic, or become a dog walker. [step] Consider starting an animal-themed club at your school or, if possible workplace. Or, you could even get a job that has to do with animals.This isn't a must, but it could help you meet others like you. [title] Consider becoming a vegan or a vegetarian.", "source": "hellaswag"}
{"text": "[header] How to wrap your hair [title] Wash your hair. [step] Use your regular shampoo and a deep conditioner. Starting with clean hair will make it easier to wrap your hair.[title] Apply a leave-in conditioner or setting lotion to the hair from roots to ends. [step] This should improve the ph balance of the hair.", "source": "hellaswag"}
{"text": "[header] How to become a notary in ohio [title] Determine your eligibility. [step] In ohio, notaries must be 18 years of age and legal residents of the state. You also cannot have had a previous notary commission revoked, as this makes you ineligible.Having a criminal record could make it harder to become a notary, as notaries are expected to be highly law-abiding citizens. [substeps] If you are not a legal resident of ohio, you can still become a notary if you are an attorney who practices law in the state.", "source": "hellaswag"}
{"text": "[header] How to reduce insulin resistance [title] Limit your carbs each meal. [step] Counting carbs can be a real hassle, so the key to success is planning. Look up healthy meal plans online.Or, get a meal planning app that counts your carbs. Making an appointment with a registered dietician can also be a worthwhile investment.", "source": "hellaswag"}
{"text": "[header] How to track stocks [title] Determine the ticker symbol for the stock you want to track. [step] The ticker symbol will be a combination of up to five letters, often abbreviating or suggesting the name of the company or one of its products. This is how the stock is identified on stock charts and tickers.For example, the symbol for apple is aapl. [substeps] For help determining a stock to track, see how to choose stocks.", "source": "hellaswag"}
{"text": "[header] How to import your blog posts to your facebook page [title] In your facebook business page just beneath the display image you would find an option called' edit page'. [step] This takes you to a page where you can change various settings and add or change applications. Under the' applications' sub tab you would find an option called' notes'.Move your cursor on the same row to the right and you see a pencil icon. You would receive a drop down list wherein you must now click on' edit'.", "source": "hellaswag"}
{"text": "[header] How to ride a camel [title] Wear long pants and long socks to protect your skin. [step] Camels have an odd, side-to-side gait that causes a lot of friction if you aren't prepared. And the last thing you want is rough, straw-like camel hairs grinding up and down your soft legs.Your socks should come up as high as you can get them since the motion often hikes your pants up uncomfortably. Other clothing essentials include : [substeps] A hat and sunglasses to protect your face from the sun.", "source": "hellaswag"}
{"text": "[header] How to hide an engagement ring box [title] Put the box inside of a pocket to conceal it on your body. [step] If you want to use your engagement ring box when proposing, you can easily hide it in clothing like cargo pants and hooded sweatshirts. Simply slip the box into your pocket, and check on it periodically to make sure it stays in place.Then, pull out the box when the time is right. [substeps] Keep tabs on your ring box so it does not fall out of your pocket.", "source": "hellaswag"}
{"text": "[header] How to be friends with everyone at school [title] Be nice. [step] Nobody wants a mean friend! Be nice to everyone, even if they are mean to you. Smile a lot and lend things to people who need them.Avoid giving people a hard time about things, and remember the golden rule: do unto others as you would have them do unto you. Be nice to others and only then they will be your friend.", "source": "hellaswag"}
{"text": "[header] How to decorate an oddly shaped living room [title] Connect your seating furniture by placing them on a large rug. [step] Place a large rug on the floor of your living room, which should run vertically down one of the rectangular pieces of your l-shape. This will connect your couches, chairs, and loveseats.Position one couch on the south end of the carpet and another along the west end a bit to the south, perpendicular to the first couch. Place a loveseat facing the carpet inward from the northeast corner (diagonal from the corner that your two couches intersect at).", "source": "hellaswag"}
{"text": "[header] How to interpret your dreams [title] Place your dream journal next to your bed. [step] Even if you don't remember your dreams, you have them every night. Writing them down can help you.Along with your dream journal, keep a pen or pencil. This will remind you to record your dream as soon as you wake up.", "source": "hellaswag"}
{"text": "[header] How to not be annoying to your crush [title] Avoid being clingy. [step] Although you may want his attention, it's important to give him his space. If he feels that you respect him and his personal space, he may be more likely to interact with you.Otherwise, he may view you as a needy person and stay away from you. For instance, if he doesn't respond to your text within five minutes, understand that he has his own life.", "source": "hellaswag"}
{"text": "[header] How to make cake pan stepping stones [title] Cut plates and glass into chunks. [step] Before using the mosaic cutter, suit up with safety gear. [substeps] Place ceramic plates inside an old towel or pillowcase.Hit plates with a hammer, several times until you've created the piece sizes you desire. Remove plate pieces and repeat until you have enough to integrate into your stepping stones.", "source": "hellaswag"}
{"text": "[header] How to reduce cystic acne swelling [title] Apply a cold compress to the acne several times a day. [step] Wrap an ice pack, ice cubes, or a bag of frozen food in a clean towel and put it over the acne. You can also use a towel that has been chilled with cold water.The cold can reduce swelling and pain from inflammation. Leave the cold compress on the acne for 10-15 minutes, or until it becomes uncomfortable.", "source": "hellaswag"}
{"text": "[header] How to fall asleep during the day [title] Allow yourself to enjoy daytime rest. [step] Sleeping during the day can have many mental and physical health benefits such as reducing fatigue and restoring alertness. Allowing yourself to rest during the day can aid you in feeling better.[substeps] You may feel lazy or reluctant to sleep during the day, but studies have shown that it can decrease fatigue, improve your cognitive performance, sharpen your motor skills, and improve your mood. Daytime sleep may also ease the symptoms of conditions such as premenstrual syndrome.", "source": "hellaswag"}
{"text": "[header] How to train to be a driving instructor [title] Have a valid driver's license. [step] Before you can train to be a driving instructor, you need to have a valid driver's license in the same class of vehicle you're looking to be an instructor for. This license must be valid in the state or country where you want to teach.[substeps] If your license has been recently suspended or revoked, you are not eligible. When you become eligible again depends on your territory.", "source": "hellaswag"}
{"text": "[header] How to avoid talking in class [title] Switch your seat. [step] If your teacher allows you to pick your own seats, choose to sit next to a student you don't know. Sitting next to a buddy of yours makes it extremely difficult to focus on staying quiet.It's also helpful to pick a seat closer to the front of the classroom. Close proximity to the teacher will make it harder for you to chit chat as the teacher will likely remind you to quiet down.", "source": "hellaswag"}
{"text": "[header] How to react to explosions in your vicinity [title] Exit the building asap. [title] Crawl low if there is smoke. [title] Use a wet cloth, if possible, to cover your nose and mouth.[title] Use the back of your hand to feel the upper, lower, and middle parts of closed doors. [title] If the door is not hot, brace yourself against it and open slowly.", "source": "hellaswag"}
{"text": "[header] How to convince others that you are not shy [title] Greet people with a smile. [step] It may sound simple, but starting a social interaction off with a welcoming smile makes you seem more approachable, friendly, and self-confident, all without saying a single word. [substeps] Don't hesitate to smile as you introduce yourself in social situations.This makes people feel welcome to engage with you. Smile when people you're talking to make a joke or to offer encouragement as they continue speaking with you.", "source": "hellaswag"}
{"text": "[header] How to use mass free videos [title] Click button \" add \" on the top left to add swf or flv movies. [step] See the screenshot below : [title] Click \" next \" on the bottom right to preprocess the added flash movies. [step] The purpose of preprocessing is to convert swf files to flv format.I think this is because this app only directly burns flv movies to dvd. So it will convert swf movies to flv movies before burning, and the status of each added flv movie will be considered as (preprocessing) completed.", "source": "hellaswag"}
{"text": "[header] How to wash polyester [title] Read the care tag on garments before washing them. [step] The best way to properly wash polyester clothes is the follow the directions on the care tag on the item. By following these directions, you'll maintain the look and feel of your polyester clothes for a much longer time than you would otherwise.Consider : [substeps] Items that indicate \" dry clean only \" should be taken to a professional dry cleaner instead of washed at home. However, tags that simply say, \" dry clean \" may often be washed safely by hand.", "source": "hellaswag"}
{"text": "[header] How to grow spirulina at home [title] Get a tank. [step] Most home growers find that a standard size aquarium is perfectly adequate as a space to grow spirulina in. A tank that size will supply a family of four with plenty of spirulina.[substeps] You can grow spirulina in larger tanks, or even in a basin or pool outdoors (if you live in a warm climate). However, it will be easier to manage the spirulina culture indoors in a small tank.", "source": "hellaswag"}
{"text": "[header] How to get over a guy [title] Don't hang out with him. [step] An unclear breakup can be messy and confusing. Make it clear that you do not want to see him anymore.[substeps] If you're the one who ended the relationship, be sure to clear up any confusion about the status of things immediately. Don't use vague phrases like \" things don't seem to be working out \" or \" i'm not sure this is what i want right now.", "source": "hellaswag"}
{"text": "[header] How to confess to your crush [title] Write a note and pass it to your crush. [step] Notes are one of the most common and effective ways to confess a crush. It tends to be less awkward than in-person confessions, giving you some space and comfort if the person doesn't feel the same way.Write a short note confessing your crush, and pass it to the person in person, or put it in their locker. [substeps] Make sure your note is hand-written, legible, and relatively short and to the point.", "source": "hellaswag"}
{"text": "[header] How to grass feed a horse [title] Choose and prepare your pastures. [step] Before getting started on grazing your horses, you need to do a couple things to prepare, like choosing pastures and fencing your pastures. Multiple fenced pastures are often necessary because of the lifecycle of the grasses in your pastures and the demands your horses will put on the pasture ecosystem.Consider : [substeps] Having at least two (or many more) pastures, a spring/summer pasture and a fall/winter pasture. Making sure your pastures have proper drainage and don't have large holes or other dangers that could harm your horses.", "source": "hellaswag"}
{"text": "[header] How to treat a child's hernia [title] Learn about hiatal hernias. [step] Hiatal hernias occur when the stomach protrudes into and through the diaphragm muscle (and the gap) between the chest and abdomen. In severe cases, this allows food and stomach acid to move up into the esophagus.[substeps] Some children are born with hiatal hernias. In fact, this is more common than developing them during childhood.", "source": "hellaswag"}
{"text": "[header] How to stretch your back using a foam roller [title] Arch your neck. [step] A foam roller can stretch out tight muscles and relieve any pain or tension you may have. It's especially great for stress-related soreness that accumulates in the neck and upper back.Your upper back muscles are hearty and can usually take the pressure a foam roller provides. But your neck and lower back are more delicate and a foam roller may put too much pressure on it.", "source": "hellaswag"}
{"text": "[header] How to copy and paste on the chromebook [title] Highlight content. [step] Use the touchpad to highlight the text or content you want to copy. [title] Press control + c. [step] Doing so copies the content into the chromebook's clipboard memory.[title] Go to the place where you want to insert the content. [step] Navigate to the place or the document in which you want to insert the content.", "source": "hellaswag"}
{"text": "[header] How to apply window decals [title] Determine if the conditions are right. [step] You should only apply decals when the weather is mild. Don't try to apply decals when it is extremely cold or hot.Temperatures between 50-70 \u00b0 f (10-21 \u00b0 c) are ideal. [substeps] If you are placing decals outdoors, make sure it is not raining or windy.", "source": "hellaswag"}
{"text": "[header] How to eat energy gel [title] Choose several different flavors of gel. [step] Stomachs can often turn queasy during a race, so you are unlikely to stomach one that you don't like when you aren't racing. [title] Look for products with maltodextrin/fructose blends and brown rice syrup blends.[step] Although you might like the idea of a natural product better, the synthetic product may provide better results. [title] Test out chews in addition to gels.", "source": "hellaswag"}
{"text": "[header] How to bend steel tubing [title] Purchase a tube bender. [step] Your local hardware store will have a variety of tube benders available at different price points. The major differences may include the amount of hydraulic force the bender can apply to the tube as well as the size and durability of the accompanying die set.[substeps] The dies are curved pieces you attach to the bender and into which you place the tubing to form the bend. The different dies will correspond to different diameters of tubing.", "source": "hellaswag"}
{"text": "[header] How to determine the reasons why your resume got rejected [title] Check if the objective statement is missing, irrelevant or stuffed. [substeps] Have you written your objective statement? If not, consider writing one. Check if your objective statement is relevant to the industry and job you are applying to.Sometimes, your objective statement could be superficial, which means which you could have used words that doesn't make it look' original'. We suggest you read couple of general objective statements, think on your own what your objective is and come up with your own original objective statement.", "source": "hellaswag"}
{"text": "[header] How to find the woman of your dreams [title] Define the woman of your dreams. [step] You might be used to saying \" i want to find the woman of my dreams \" but you need to know what this means for you, such as what her personality is, what she likes/dislikes or even looks like. [substeps] Think of key personality traits you consider important in a lifelong partner.Loyalty, generosity, fun-loving, outgoing, focused, and so forth. Which of your own personality traits do you want matched? Think of the values you'd like this person to hold.", "source": "hellaswag"}
{"text": "[header] How to get the most benefits from fitness boot camp [title] Find a good fitness boot camp. [step] Fitness boot camps are often run by professional trainers and military personnel combined. Thus, the term \" boot camp \" because they will put you under a strict program that combines different exercise regimes, promotes good nutrition, aims for fat loss, and emphasizes team work.[title] Go over your fitness plan with your trainers before starting. [step] Ask them what you can realistically expect and ask them where you are likely to slip up and how to avoid that, if possible.", "source": "hellaswag"}
{"text": "[header] How to choose a telecom consultant [title] Check out your potential consultant's website. [step] That should give you an idea of how long they have been in business and how large their company is. [substeps] Find a telecom consultant that matches the size and needs of your own organization.For example, if you are a large business with multiple office locations, you might need a firm that can provide several consultants rather than just one. [title] Ask about their areas of telecom expertise.", "source": "hellaswag"}
{"text": "[header] How to tell your parent or guardians you need mental help [title] Do your research. [step] Read up on your symptoms, and find a few potential disorders that match your symptoms. ( it is best not to latch onto one single diagnosis, to prevent bias during the professional diagnostic process.) read both medical descriptions, and descriptions from people who have the disorders. [substeps] Consider the fact that you may not be mentally ill, but may have a neurological disorder (such as autism), a food allergy, or another illness that needs treating.", "source": "hellaswag"}
{"text": "[header] How to get rid of your dog [title] Talk to your friends and family first. [step] Before you go any further, find out whether someone you know and trust might be interested in taking your dog. This would be the most ideal situation, because they already know your dog, and you would be able to visit your dog in the future.[substeps] Remember, the right house for your dog is the place where he will get the attention and nutrition he needs. It should also be where he can spend the rest of his life, and receive proper veterinary care.", "source": "hellaswag"}
{"text": "[header] How to keep a conversation going with a guy [title] Ask open-ended questions. [step] This technique is essential regardless of who you're talking to and what your end purpose is. An open-ended question will demand a more elaborate answer, while a yes or no question can be answered with a single word.If you want to keep a conversation going, open ended questions are more effective than questions that can be answered using one word. [substeps] Find ways to rephrase yes/no questions into open-ended questions.", "source": "hellaswag"}
{"text": "[header] How to use pipe joint compound [title] Brush the pipe dope onto the pipe or fitting. [step] Unscrew and remove the lid from the bottle of sealant. Most products will include a small applicator brush on the underside of the cap.Use this applicator to smear the liquid sealant liberally onto the threads of the male pipe fitting. [substeps] Make sure the pipes you're sealing are clean and dry prior to applying pipe dope.", "source": "hellaswag"}
{"text": "[header] How to set up your own reference library [title] Clarify your personal mission statement. [step] Most libraries have a mission statement that helps to identify their goals, acquisitions, funding, organization and more. Although this need not be a formal document, it is a good idea to clarify your goals before starting to build a personal library.[title] Develop a reasonable monthly or yearly budget. [step] Unlike city or school libraries that are at least partially publicly funded, a personal reference library relies on your own funds.", "source": "hellaswag"}
{"text": "[header] How to brake on ice [title] Keep a safe distance from other cars. [step] While tailgating is always a bad practice, it's especially dangerous in icy conditions. Stay at least 8 seconds behind the vehicle ahead of you.If you're not used to winter driving, stay 10 seconds behind. [substeps] To measure your following distance, pick a fixed point ahead of the vehicle you're following.", "source": "hellaswag"}
{"text": "[header] How to build hamster toys out of household items [title] Gather together several popsicle sticks. [step] The number of popsicle sticks that you will need will depend on how tall you want to make the ladder. [title] Rinse off the popsicle sticks to remove food residue.[step] The stickiness of food residue could make it difficult for your hamster to walk on the ladder. [substeps] Allow the popsicle sticks to dry completely.", "source": "hellaswag"}
{"text": "[header] How to choose an army job [title] Evaluate your strengths and interests. [step] Consider what abilities and existing skills you can apply to a job. Think about what kind of jobs you would or would not enjoy.[substeps] Take career and/or personality self-assessment tests as a way to help you find what jobs or careers would suit you. Find them in job searching books at your school's career resources center, your local library, bookstore or online.", "source": "hellaswag"}
{"text": "[header] How to be more independent as a teen girl [title] Get good grades. [step] If you and your parents are happy with your grades, keep up the good work! If you feel your grades need improvement, make it known that you are working to improve them. Your parents will be far more likely to grant you more independence if they aren't worried about your school performance.[substeps] Try to stay positive; feeling discouraged and defeated will only interfere with your progress. Ask your teachers for help as soon as you notice you are falling behind.", "source": "hellaswag"}
{"text": "[header] How to seal a leaking radiator [title] Look for a rise in the temperature gauge. [step] Your radiator dissipates heat to help maintain the optimal operating temperature for your vehicle's engine. A leak in your radiator will result in lost coolant, which will compromise the system's ability to reduce that temperature.When your coolant system begins to fail, the temperature gauge on your dash board will climb. If your vehicle has been running consistently warmer or if you have recently begun having issues with overheating, you may have a leak in your radiator.", "source": "hellaswag"}
{"text": "[header] How to alleviate orthodontic brace pain [title] Eat soft foods for the first few days. [step] The bulk of orthodontic brace pain will happen in the first 24 to 72 hours after braces are put on your teeth. During the first few days, eat very soft foods that don't require much chewing until you are more accustomed to eating with braces.Foods like soups, applesauce and mashed potatoes are good choices. [title] Eat cold or frozen foods like ice cream.", "source": "hellaswag"}
{"text": "[header] How to make a post card using zoner photo studio [title] Open zoner photo studio in the manager tab. [title] Click on create] ] postcard, but don't make any selections. [step] The reason you don't want to make any selections here is because you want to have the full selection of images to choose from.If you select anything, then you lose the option of selecting from all of the images in the folder. [title] Look at the various options that you have for your postcard in the upper right hand corner of the dialog box.", "source": "hellaswag"}
{"text": "[header] How to know when to call the doctor after mastectomy surgery [title] Identify which surgical procedure you'll have. [step] The physical outcome of the surgery will depend upon how much tissue your surgeon removes. In some cases, muscle is also removed to prevent or remove cancerous tissue.This will have an impact on the amount of pain you experience and the potential risks for post-surgical outcomes. You should discuss the various mastectomy procedures available with your surgeon before the operation.", "source": "hellaswag"}
{"text": "[header] How to choose courses for an air traffic control career [title] Become aware of the qualifications required to become certified as an air traffic controller. [step] As the federal aviation administration (faa) employs the majority of air traffic controllers, programs of study must be approved by this agency. [substeps] Keep in mind that, upon completion of your degree program, it will be necessary to undergo faa specific testing and training, including extensive background checks.The faa academy training typically lasts from 12-15 weeks. [title] Research schools online that offer courses for an air traffic control career and are certified by faa.", "source": "hellaswag"}
{"text": "[header] How to recognize an inguinal hernia [title] Look in the mirror for signs of a hernia. [step] Remove all clothing below your waist and look in the mirror. Place two fingers over the area you think is affected.Force yourself to cough and note if you felt or saw a bulge coming out of that area. You can also hold your breath and bear down (contract your abdomen as you were going to the bathroom).", "source": "hellaswag"}
{"text": "[header] How to prepare for a deposition [title] Meet with your lawyer. [step] Your lawyer will probably want to walk through the ground rules of the deposition. He or she also may want to go over likely questions you will be asked and your answers.Try to schedule a meeting with your lawyer close to your deposition date. [substeps] If you don't have a lawyer, then you can still prepare for your deposition by following the remaining tips.", "source": "hellaswag"}
{"text": "[header] How to facilitate a meeting [title] Preparation is key so start with an agenda. [step] While a facilitator should blend into meetings and make their job look easy, it is crucial that they prepare extensively for meetings. Start with writing an.A good agenda will include key points about the meeting as well as provide adequate detail so that attendees know where to be and what to expect. [substeps] Note the start and end times of sessions, as well as realistic time limits for each session, to ensure that the meeting will run on time.", "source": "hellaswag"}
{"text": "[header] How to avoid unsanitary nail salons [title] Check out the environment of the salon. [step] When you arrive, look around you at the general environment inside the building. Check to see how well the salon has been cleaned.Look to see if the floors, ceilings, and walls are clean and if the tables and work areas are tidy. [substeps] For example, the floor should not have nail clippings or dead skin all over it; the walls and ceilings should be free from mold, dirt, and other grime; and the floors should look mopped.", "source": "hellaswag"}
{"text": "[header] How to choose a psychic reader [title] Ask what the charge is before you start. [step] There should be an agreement to pre-pay for an allotted time. [title] Start with no more than three (3) minutes.[step] Believe me, that's plenty of time for a genuine seer to get a lot of information from you psychically as well as tell you what they see in the very near future. Most seers offer special promotions so that you can get your first sample-reading for free.", "source": "hellaswag"}
{"text": "[header] How to balance omega 6 with omega 3 [title] Reduce your consumption of fried foods. [step] Many foods, especially fast foods, are fried in vegetable oils that are very high in omega 6 fatty acids. You can cut out these high amounts of omega 6 altogether by avoiding foods such as fried chicken, french fries, and fry bread, among many others.[substeps] Common omega 6 fatty acids are linoleic acid (la) and gamma linoleic acid (gla) and can be found in many vegetable oils. Despite the high amount of omega 6 in vegetable oils, many restaurants continue to use them.", "source": "hellaswag"}
{"text": "[header] How to deactivate facebook on blackberry [title] Launch facebook. [step] Locate the blue \" f \" app icon of facebook on your blackberry device and tap it. [title] Log in.[step] You may still be logged into your account after your previous session. If this is so, just skip this step; otherwise, enter the email address, or username, and password of the account you want to deactivate into the fields on the welcome screen.", "source": "hellaswag"}
{"text": "[header] How to apply for an international driving licence in the united states [title] Understand what an international driving permit is. [step] The international driving permit (idp) is not truly a license. Instead it is just a translation of your existing driver's license into 11 languages.You must continue to carry your regular driver's license with you at all times. [substeps] The permit is recognized in 150 countries (a list of those countries can be found at thenac.com/international _ driving _ permit _ countries.", "source": "hellaswag"}
{"text": "[header] How to get world series tickets [title] Be prepared to pay a large amount for tickets. [step] During some world series matches, a standing-room only ticket can go for $650 on the secondary market. This means that seats in the arcade can be sold for several thousand dollars.[title] Enter a world series ticket sweepstakes or contest. [step] The mlb has its own sweepstakes that can be entered by online form during august.", "source": "hellaswag"}
{"text": "[header] How to collect a urine sample from a female dog [title] Choose your container. [step] The ideal container is wide, flat and shallow, such as a baking tray, takeaway food container, or foil pie dish. It needs to be shallow enough to slide under a small dog, and yet wide enough to catch the urine if your aim is a bit off target.[title] Understand why sterilizing the container is important. [step] If the vet wants to check the urine for the presence of infection, he or she may want to culture the sample.", "source": "hellaswag"}
{"text": "[header] How to get a job if you are under 16 (usa ) [title] Find a job. [step] Look for basic service sector jobs. Look online for jobs in fast food, restaurants, stores, cafes, and movie theaters.With all the limitations on your hours and your lack of experience, it will be difficult to find jobs in more competitive sectors. [substeps] Alternatively, call or stop by places that you are interested in.", "source": "hellaswag"}
{"text": "[header] How to choose business financing [title] Compare loans with other types of financing. [step] Loans are a type of debt financing. This means that you have to pay the money back, plus interest.Loans are typically offered by banks, credit unions or other financial institutions. Businesses that typically qualify for loans have a strong business plan, favorable business credit rating and a fair amount of equity capital.", "source": "hellaswag"}
{"text": "[header] How to tell your girlfriend you have an std [title] Learn the facts. [step] Once you know what std you have, learn what you can about it. That way, you can be prepared for any questions your girlfriend may have.Plus, you'll need to know that information for yourself anyway. Your doctor may have handouts on the std, or you can find reliable information on certain websites, such as the mayo clinic or the cleveland clinic.", "source": "hellaswag"}
{"text": "[header] How to answer when your crush asks you a strange question [title] Pause. [step] Don't feel like you have to respond right away. Take a few seconds to collect your thoughts and take a deep breath.If the question is really awkward and strange, you want some time to respond appropriately. It can be awkward if you say something that doesn't make sense! [title] Smile.", "source": "hellaswag"}
{"text": "[header] How to survive gym class [title] Look forward to phys ed. [step] Don't make gym class worse than it is by dreading it all day. This is probably the only class where teachers aren't telling you to sit still and be quiet, so make the most of it.Even if exercise isn't your thing, focus on the parts that you do enjoy about it. These could be : [substeps] Seeing particular friends who share the same class or gym period.", "source": "hellaswag"}
{"text": "[header] How to make a healthy breakfast bowl [title] Choose your base ingredient. [step] When choosing a healthy base ingredient, it's best to find something high in protein, fiber, calcium, and iron. You don't need to choose a base loaded with each of these nutrients, but selecting a base that is high in one or two will give you a lot of nutritional value.Try to keep saturated and trans fats, sugar, cholesterol, and sodium low. [substeps] Generally, yogurt is high in calcium and protein, especially greek yogurt.", "source": "hellaswag"}
{"text": "[header] How to write a dmca take down request [title] Identify the website that is using your content. [step] Make note of the specific url (s) that use your content. For example: www.stolencontent.com/yourcontent, www.stolencontent.com/morestolencontent.[title] Find the isp who hosts the infringing website. [step] Run a \" who is \" search to find the information.", "source": "hellaswag"}
{"text": "[header] How to take an ovulation test [title] Buy an ovulation test kit. [step] Go to your local drug store or grocery store to purchase an ovulation test kit. These are typically found in the family planning aisle alongside pregnancy tests.Depending upon your preference, purchase either a dip test or a digital test. [substeps] Dip and digital tests are both accurate.", "source": "hellaswag"}
{"text": "[header] How to make crispy penne snacks [title] Prepare and boil pasta according to package directions. [step] Remove pasta from water by pouring through a strainer and allow pasta to drain. [title] Pour hot pasta into a large bowl and allow it to stand and cool.[step] You will end up tossing the pasta with your fingers so you want the pasta to be at room temperature (so you don't get burned). [title] Drizzle olive oil over pasta.", "source": "hellaswag"}
{"text": "[header] How to write a funny speech [title] Find a topic. [step] When choosing it, remember that the quality of your speech doesn't necessarily rely on the topic but on what you have to say and how you say it. [substeps] Think about--and then make--a list of things you know a lot about or enjoy talking about.Single out the topics you're knowledgeable about but also know you can be funny about. This might rule out topics that are hard to joke about, like poverty, domestic violence, etc.", "source": "hellaswag"}
{"text": "[header] How to fix an overbite [title] Check your teeth alignment by biting down and smiling. [step] To see if you have an overbite, let your mouth close normally, your teeth resting in their natural position. With your teeth clenched shut, smile into a mirror and look for areas where one row of teeth overlaps another.Though some very slight overlap is normal, seek medical attention if your teeth seem severely misaligned. [substeps] Overbite is considered severe when the teeth overlap by 3.5 millimetres (0.14 in) or more.", "source": "hellaswag"}
{"text": "[header] How to sleep after a c section [title] Store your bedtime necessities near your bed. [step] Setting up your sleeping space in the days before giving birth can go a long way in keeping yourself comfortable when you get home. Store the things you need within arm's reach near your bed to make going to bed easy.[substeps] Things you need may include medical supplies such as sanitary pads, gauze, topical medications, and compresses, as well as personal items like books, hand cream, and extra pillows and blankets. [title] Put your bed on a low-lying bed frame.", "source": "hellaswag"}
{"text": "[header] How to cook a deer roast in a slow cooker [title] Place the roast and broth in the slow cooker. [step] Place the venison roast in your slow cooker. Pour 2 cups (500 ml) of beef broth over it evenly.[substeps] If you do not have beef broth, you could use venison stock, beef stock, chicken stock, or vegetable broth. In a pinch, you could even use water.", "source": "hellaswag"}
{"text": "[header] How to understand euclidean geometry [title] Learn postulate 1-a line segment can be formed by joining any two points. [step] If you have two points, a and b, you can draw a line segment connecting those two points. Only one line segment can ever be made by connecting the two points.[title] Know postulate 2-any line segment can be extended toward infinity in either direction. [step] Once you have constructed a line segment between two points, you can extend this line segment into a line.", "source": "hellaswag"}
{"text": "[header] How to make a mini pudding pie party bar [title] Use cookies as toppings. [step] Leave them whole or crush them in a zipped plastic bag using a rolling pin. Some suggestions are : [substeps] Oreo cookies nilla wafers animal crackers, regular or frosted [title] Choose strawberries and bananas.[step] These gives pies a nutritious treat; be sure to cut the fruit at the last minute or spritz them with lemon juice to avoid discoloration. [title] Provide the ultimate finishers-rainbow sprinkles and whipped cream.", "source": "hellaswag"}
{"text": "[header] How to set the clock on ihome [title] Press and hold the time set button. [step] It's located on the back of the unit. When you hold the button for about two seconds, the clock will flash and you will hear a beep.[title] Press + or-to adjust the time. [step] Hold the \" + \" or \"-\" button to rapidly change the time.", "source": "hellaswag"}
{"text": "[header] How to become a female fitness model [title] Determine your niche. [step] Fitness is for people of all ages and lifestyles, from teens to older adults. Make yourself more marketable as a fitness model by highlighting what makes you unique.If you keep fit by hiking and skiing, you'll appeal to outdoor adventurers. If you're a busy mom who squeezes in workouts in between your job and homework time, you'll connect with working parents.", "source": "hellaswag"}
{"text": "[header] How to strengthen your bladder and urinate less often [title] Recognize the benefits of kegel exercises. [step] Kegel exercises are a way to strengthen your pelvic floor muscles that may be weak from pregnancy, childbirth, surgery, aging, or being overweight. Anyone can do these discreet exercises at any time of day and they may help with urinary and fecal incontinence.[substeps] The pelvic floor muscles support the uterus, bladder, small intestine, and rectum. Kegels work by forcing you to relax and contract your pelvic floor muscles.", "source": "hellaswag"}
{"text": "[header] How to get rid of fleas in carpets [title] Vacuum your carpet thoroughly. [step] Use the nozzle attachment instead of just pushing the vacuum cleaner. Start at one end of the room, and vacuum in strips until you have covered the entire carpet.Pay special attention to the corners of the room and baseboards. Fleas like to hide in dark and humid areas, so vacuum underneath furniture well.", "source": "hellaswag"}
{"text": "[header] How to crack someone else's back [title] Stick to gentle methods used by chiropractors. [step] Other back cracking methods can be very dangerous and are not professionally recommended. Stick to the gentle massage method used by chiropractors to reduce the risk of complications.Aggressive methods, like the bear hug or methods that involve lifting, have been linked to medical trauma. [substeps] The method outlined here is based on chiropractor guidance and is safer to perform.", "source": "hellaswag"}
{"text": "[header] How to form an llc in arkansas [title] Recognise the benefits of limited liability companies (llcs). [step] Perhaps the primary benefit of forming an llc is the financial protection it affords the owner of the business. An llc means that the owner is not liable for a business's debts, or any judgements against it.It gives the business owner protection while not making it necessary to incorporate the business, as well as offering some tax advantages. [substeps] The \" owners \" of an llc are known as \" members.", "source": "hellaswag"}
{"text": "[header] How to make a mushroom omelette [title] Wash the mushrooms and cut them into thin slices. [step] You can leave the stems on, or discard them. Be sure to scrub the mushrooms with a soft-bristled brush to remove any dirt.You don't need to peel them. [title] Heat 1 teaspoon (5 grams) of unsalted butter in a medium-sized frying pan over medium heat.", "source": "hellaswag"}
{"text": "[header] How to know if your cat is sick [title] Pay attention to how much your cat sleeps. [step] Sick cats will sleep more. If your cat doesn't have other signs of illness, such as vomiting, diarrhea, loss of appetite, or obvious swellings, then keep him/her under observation.If symptoms develop, get him/her checked by a vet. [substeps] If your cat isn't showing other symptoms, monitor him/her for 24 hours (of course, it's fine to get her checked by a vet before this if you are worried).", "source": "hellaswag"}
{"text": "[header] How to prune drift roses [title] Prune drift roses in late winter or early spring just before they begin to grow again. [step] Pruning during this time, while they are still dormant, is less stressful for the rose. [substeps] In zones 9 and 10, where roses stay evergreen, they should be pruned in january.[title] Wear a pair of good gardening gloves with reinforced palms and long sleeves. [step] This will protect you from getting pricked by any rose thorns.", "source": "hellaswag"}
{"text": "[header] How to get a lobster tail out of its shell [title] Get a bowl, a plate and a fork. [title] Separate the tail section from the body : [substeps] Center the lobster over the bowl to catch the water that will spill out. This doesn't always happen, some just do the whole process right on their plate.Hold the tail section in one hand hold the body in the other hand bend the two sections toward each other, across the lobster's back. You can also separate the body from the tail in a twisting motion.", "source": "hellaswag"}
{"text": "[header] How to deal with moms who bully other moms [title] Wait before you respond, if you do. [step] If the bully is sending you nasty texts or is attempting to bash you on social media, don't respond right away. You may be tempted to stoop to her level and throw back what she is giving you.Giving into this, however, is exactly what she wants. [substeps] If you have the opportunity to delay contact, give yourself a day or two to calm down before you respond.", "source": "hellaswag"}
{"text": "[header] How to find a good law school [title] Decide where you want to study. [step] There are law schools in 49 states, as well as in the district of columbia. Many are in urban areas, whereas others are more suburban.You should spend some time thinking about where you want to study, which will help narrow down the list of schools you look at. [substeps] You might be tied to a particular geographic region.", "source": "hellaswag"}
{"text": "[header] How to have a zen attitude [title] Let go of what you can't control. [step] You are the only entity that you can fully control. Your thoughts, actions and feelings are what you are able to change.The actions and thoughts of anyone else, on the other hand, are precisely what you cannot control, perhaps despite your best efforts. Learn to let go of what other people think and do, and turn your focus back onto yourself.", "source": "hellaswag"}
{"text": "[header] How to count to 20 in german [title] Learn to count from one to five. [step] If you want to learn to count to 20 (and beyond) in german, the easiest way to start is to break the numbers down into smaller chunks. Learn the first five numbers first, and proceed to the next five when you have those down.Here are the first five numbers, with pronunciation in parentheses : [substeps] One is \" eins \" (ighnss). Two is \" zwei \" (tsvigh).", "source": "hellaswag"}
{"text": "[header] How to unfriend someone on facebook without actually unfriending them [title] Open your facebook page. [step] The easiest way to get rid of an annoying friend's posts in your news feed is to go to their profile and \" unfollow \" them; this feature is similar to \" muting \" an account on twitter. [substeps] If you aren't logged in, you'll first need to enter your facebook email and password.[title] Type your friend's name into the search bar. [step] This is at the top of facebook's page.", "source": "hellaswag"}
{"text": "[header] How to address a press release [title] Use the company letterhead. [substeps] If company letterhead is not available, this information must be typed at the top of the page. When possible, the press release should be written on company letterhead with the name and address clearly stated at the top of the page.The website, phone and fax numbers of the company should also be included. [title] Address a press release with clear details of the company that is sending it.", "source": "hellaswag"}
{"text": "[header] How to lead a conference [title] Find a venue. [substeps] It is important to have a general idea of how many people you expect to attend the conference before booking a venue. If this is the first year for a conference, or the number could vary quite a bit, you may want to choose a hotel or conference center that will allow you to expand or scale down depending on the type of turnout you receive.[title] Schedule a keynote speaker and session presenters. [substeps] A keynote speaker is someone well-known in the field that has something to offer to all participants and will open up the entire meeting with his or her presentation.", "source": "hellaswag"}
{"text": "[header] How to use the experiential learning model [title] Choose an activity that helps teach your lesson. [step] This is the first step to integrating experiential learning into the classroom. Not just any game or group activity will do.You need to find one that meets your educational goals. If you can't find an experiential learning activity for your topic, you can also consider modifying an existing activity or creating your own.", "source": "hellaswag"}
{"text": "[header] How to identify canine tick problems [title] Identify lyme disease. [step] Lyme disease is spread by the deer tick. It may take a few months after being bitten by an infected tick for the dog to show signs.One unfortunate outcome, which seems to affect golden retrievers more commonly, is chronic kidney failure. There is a vaccine for lyme disease in dogs which helps protect against disease.", "source": "hellaswag"}
{"text": "[header] How to create a butterfly garden [title] Research first. [step] Find out which butterflies are common in your area. Observation over a few days and the use of a butterfly field guide will help you in this pursuit.[title] Choose \" host plants \" for your garden. [step] Note from your research what the caterpillar (larvae) of the local butterflies eat.", "source": "hellaswag"}
{"text": "[header] How to wire a potentiometer [title] Identify the 3 terminals on the pot. [step] Position the pot so that the shaft is facing up towards the ceiling and the 3 terminals are facing towards you. With the pot in this position, you can refer to the terminals from left to right as 1 , 2, and 3.Make a note of these labels, as it can be easy to lose track of them when repositioning your pot while working. [title] Ground the first terminal of the pot.", "source": "hellaswag"}
{"text": "[header] How to use a small side yard [title] Prepare the space. [step] An unused side yard can easily fall into disarray. Before making any changes, you will need to clean up the space.Clean up and throw away any trash and unused objects. If you have grass, mow it to make it even and tidy.", "source": "hellaswag"}
{"text": "[header] How to determine if a cut needs stitches [title] Try to stop the bleeding as well as you can. [step] Elevate the injured body part above the level of the heart, as this can help to diminish bleeding. Use a clean cloth or slightly damp paper towel, and apply firm pressure to the open wound for about 5 minutes.Then, remove the cloth or paper towel to check if it's still bleeding. [substeps] If it's bleeding is significant, do not proceed to any other steps and go to the hospital immediately.", "source": "hellaswag"}
{"text": "[header] How to deal with unhappiness [title] Admit to yourself that you are unhappy. [step] To begin any kind of healing, you first must admit there is a problem and identify your feelings. You might try to hide behind different things such as your work or outward happiness to shroud your true unhappiness.You must break down these barriers and face your feeling head-on. [substeps] Admitting that you have a problem is the first step in the 12-step alcoholics anonymous program.", "source": "hellaswag"}
{"text": "[header] How to be productive while entertaining yourself [title] Decorate your books. [step] Doodle on everything and let your imagination run wild; just be sure that these are your own books and not books that you have borrowed or have just found. [substeps] Try using pictures to help you memorise things.If you have something you need to remember for school or work, create a picture-system so that whenever you need to remember, you will think of that picture! Experiment with different styles of art. Try drawing something you wouldn't usually think of.", "source": "hellaswag"}
{"text": "[header] How to become a loner [title] Find productive ways to spend time alone. [step] Loners often spend time alone to recharge after spending a lot of time socializing. You can do whatever you want when you're alone, which is one of the great things about being a loner.However, since you'll be spending a great deal of time alone, learn to use that time wisely. [substeps] Learn a new skill, or use your alone time to focus on your hobbies.", "source": "hellaswag"}
{"text": "[header] How to become a medical technologist [title] List your attributes. [step] As a medical technologist, you must be able to problem-solve, multitask, be meticulous, and be organized. You will need attention to details and the ability to handle delicate or dangerous materials.You'll be an important part of a medical team. [substeps] Write a list of your skills and attributes-things you consider to be your strengths.", "source": "hellaswag"}
{"text": "[header] How to kill ants [title] Sprinkle diatomaceous earth around problem areas. [step] Apply a fine layer of de anywhere you notice ants gathering in, focusing on points of entry, major food sources, and nests. [substeps] Only use food-grade de.Some de is used for cleaning swimming pools, but this variety usually contains pesticides and other chemicals that can be toxic to pets and small children if ingested. On the other hand, food-grade de is non-toxic.", "source": "hellaswag"}
{"text": "[header] How to protect cars from scratches [title] Starting at the roof of the car, rinse downwards using a water hose or bucket of cold water. [step] Rinse the accumulated dust and dirt from the car. [title] Read the instructions on the label of the car wash.[step] Squeeze it in the soapy mixture to ensure it is completely wet, then begin cleaning the car from the roof downwards using a circular motion. [title] Place the sponge/mitt into the bucket of water.", "source": "hellaswag"}
{"text": "[header] How to ask a coworker on a date [title] Determine if your coworker is single. [step] Before you ever approach your coworker about going on a date, you should ensure that he or she is actually single. This can save you both a lot of time and embarrassment, and it can help keep your working relationship unaffected.[substeps] If you're friends with your coworker, you can check his or her social media for hints of a significant other. Some social media platforms like facebook have a designated profile line for relationship statuses.", "source": "hellaswag"}
{"text": "[header] How to order illustrations from a freelance artist [title] Locate an artist to discuss your needs with. [step] You may find one through telephone book listings, advertisements, or through friends who have contacts with one. [title] Select an artist who does work similar to what you want.[step] If the need is for fliers or brochures, you wouldn't go to a classical portrait artist. You may go to a graphic design studio, or to a freelancer who specializes in artwork similar to what you require.", "source": "hellaswag"}
{"text": "[header] How to hold hands [title] Gauge the level of interest. [step] If you're out on a date, look for subtle signs that he might be ready for you to hold his hand. If your date has been giving you the cold shoulder all night, this is a sure sign that he is not interested.But if he has been walking close to you and seems comfortable, this is a good signal for initiating hand holding. [substeps] If your date has found little ways to initiate gentle physical contact, like playfully pushing you or grabbing your arm, he is more than likely open to holding hands.", "source": "hellaswag"}
{"text": "[header] How to act on a first date (girls ) [title] Figure out the agenda. [step] Plan the occasion yourself or ask your date what you will be doing for the duration. Choose what you wear and bring based on the type of activity or setting.[substeps] If you are the one planning the date, try something besides the typical dinner-and-movie. Go hiking, to an arcade, or to a science museum, for example.", "source": "hellaswag"}
{"text": "[header] How to remove cloaked malicious programs associated with sony drm [title] Install sony's patch. [step] Sony has released this patch to disable the cloaking mechanism on files that are not associated with its own internal drm-related files. This will ensure that newer viruses released in the future utilizing this exploit will not be able to hide on your system.There has been some concern about this patch doing more than just removing the cloaking mechanism. However, this option is required to fully and safely remove any viruses that utilize cloaking technology.", "source": "hellaswag"}
{"text": "[header] How to add vinegar to laundry [title] Keep your clothes clean with vinegar. [step] Pour 1/2 cup of distilled white vinegar into your washing machine, instead of the detergent you would normally use. This will clean your clothes without the use of the harsh chemicals found in many commercial laundry detergents.[title] Use vinegar as a fabric softener. [step] Get 1 cup of white distilled vinegar ready.", "source": "hellaswag"}
{"text": "[header] How to provide references [title] Identify relevant references. [step] You want to provide a potential employer with the names of people who can speak highly of you. However, your references need to have relevant information to share.Don't put down the head of your department as a reference simply because they have an impressive title. [substeps] Former bosses and colleagues make good references.", "source": "hellaswag"}
{"text": "[header] How to pallof press [title] Choose the right band for you. [step] Resistance bands are usually labeled with a measure of how strong they are. For instance, a resistance band labeled as \" light \" will provide less resistance than one labeled \" medium.\" an appropriate band will leave you feeling winded after one to three sets of pallof presses. [substeps] If you're unsure which band is right for you, begin doing pallof presses with the lightest band available.", "source": "hellaswag"}
{"text": "[header] How to clean your bathroom fast [title] Gather up any trash. [step] If your trash can is full or the vanity is littered with crumpled tissues, your bathroom is definitely going to look messy. Getting rid of the garbage can instantly make the space appear cleaner.Start by emptying the trash can into a plastic garbage bag, and toss in any other trash that might be in the room. It's a good idea to leave the garbage bag hanging on the bathroom door so you can add any additional trash that you might come across.", "source": "hellaswag"}
{"text": "[header] How to have good basketball form [title] Get a basketball and hoop. [step] You can't practice without either of them. [title] Hold the ball.[step] Put your strong hand anywhere on the ball because that will be your shooting hand. Place your other hand on the side of the ball closest to you.", "source": "hellaswag"}
{"text": "[header] How to braise meat [title] Choose the meat. [step] Braising is a great technique for tough and inexpensive meat. When selecting a meat, don't choose tender or quality cuts.Cuts of meat with the bone in also work well for braising. [substeps] Braising beef works well with: chuck pot roast, shoulder steak, short ribs, rump roast, round steak, and brisket.", "source": "hellaswag"}
{"text": "[header] How to sign up for instantpay on your uber driver account [title] Become an uber driver, if you aren't one already. [title] Add your deposit account to your uber driver account. [step] This should be done before you even give your first ride on uber.[substeps] You will need the routing number of your bank as well as account number. Many banks list the routing number on their website.", "source": "hellaswag"}
{"text": "[header] How to find a kidney donor [title] Ask family members first. [step] You have a higher chance of finding a compatible kidney donor through a family member, especially an immediate family member. You may consider asking your family members first about getting tested to be a kidney donor before you talk to friends or other acquaintances.[title] Look for individuals between the ages of 18 and 70. [step] The kidney donor must be over the age of 18.", "source": "hellaswag"}
{"text": "[header] How to become a cardiologist [title] Look into potential medical schools. [step] You may already know exactly where you want to go to medical school, but if you don't, you should start looking at the possibilities as soon as possible. This will be very similar to your experience searching for an undergraduate program.Don't just pick the top medical school in the country for that reason. Instead, search for a school that will be a good fit for your long-term goals, financial limitations, and personality.", "source": "hellaswag"}
{"text": "[header] How to sue for false allegations [title] Document the false allegations. [step] Beyond the allegations themselves, as soon as false allegations surface you should start keeping records of everything you do and every conversation you have. [substeps] It may seem like overkill, but you never know when something in your careful records can serve to disprove the allegations.Buy a bound notebook so that all of your records are together in one place. Make your entries chronologically as soon as possible after the conversation or event occurs.", "source": "hellaswag"}
{"text": "[header] How to move to norway [title] Search for a job. [step] Moving to norway and working there is relatively straightforward for citizens of eu/eea countries. You will not need to apply for a visa and will benefit from the free movement of labour across these european countries.Although you will not have to worry about meeting immigration requirements, you may still find it tricky to find a job straight away. This could be because of a language barrier, or a mismatch between your qualifications and those recognised in norway.", "source": "hellaswag"}
{"text": "[header] How to choose the perfect first car [title] Talk with your parents. [step] Let them know that you're serious about wanting a car and speak with them about options and finances. Are you going to inherit mom's old van, or are you going to get a new (or new to you) vehicle? [title] Create a plan.[step] If your parents want you to pay for a portion of the car, insurance or gas, come up with a plan to cover these expenses. Some parents decide to meet their child halfway with the cost, so you'll need to figure out how much you need to pay.", "source": "hellaswag"}
{"text": "[header] How to make italian ice [title] Chop the fruit. [step] Wash the fruit and chop it into large chunks. Remove any peels, pits, or stems.You can do a single fruit flavor or combine several fruits to make a mixed fruit italian ice. [substeps] Choose the freshest and ripest fruit you can find for the most flavorful italian ice.", "source": "hellaswag"}
{"text": "[header] How to request an updated financial affidavit from your ex [title] Call your ex's attorney. [step] If you think the affidavit is outdated, you should contact your ex and ask directly for an updated affidavit. If your ex has a lawyer, then call the lawyer.Remind them that your ex has a duty to continuously update the affidavit. [title] Explain why you want an updated affidavit.", "source": "hellaswag"}
{"text": "[header] How to get an apple id [title] Navigate to the apple id creation page. [step] Creating an apple id is free. [title] Enter your primary email address.[step] To create an apple id, you will need to enter a valid email address. This will be used as a contact email, and will also become your apple id.", "source": "hellaswag"}
{"text": "[header] How to use a treadmill [title] Warm up your joints and muscles by walking before running. [step] Your joints and muscles work best when they're warmed up for about 5 minutes. Get your blood flowing by walking at a slow pace on a slight incline, such as at a 2% incline.This will help you avoid injuries such as muscle strains or tears. [substeps] Follow your run with a few minutes of walking to cool down.", "source": "hellaswag"}
{"text": "[header] How to paint interior window trim [title] Decide on a paint color and amount for your interior trim. [step] The color of the paint that you choose is up to you. It's common to paint interior window trim white, although some people choose to match the trim to the color of the wall, or to paint the trim a contrasting color to draw attention.For example, if you have white walls, you could paint your trim red for a splash of color. [substeps] Don't be afraid to ask the sales staff at your local paint store for help.", "source": "hellaswag"}
{"text": "[header] How to tig weld [title] Put on safety gear. [step] Before operating any welding machine, make sure to put on protective eyewear, thick, fire-resistant clothing, and a welding helmet with an eye shield. [title] Connect the tig torch.[step] All tig torches have a ceramic nozzle for directing argon, a copper sleeve for holding an electrode, and some way of cooling themselves. Use the adapter from your accessory package to plug the torch into the front of your machine.", "source": "hellaswag"}
{"text": "[header] How to identify spiders by region [title] Identify green lynx spiders by their green coloration and their large size; they also often have pink spots on their bodies. [title] Notice the eye pattern of jumping spiders. [step] They have 3 rows of eyes and the front row of eyes is very prominent, giving them an almost comical appearance.[title] Look for both the green lynx and the jumping spider in areas where there is heavy vegetation. [title] Learn to recognize the garden spider by these characteristics : [substeps] A white cross mark on the abdomen-this distinctive marking is the reason the european garden spider is also called the cross spider.", "source": "hellaswag"}
{"text": "[header] How to start a t shirt business [title] Identify your target market. [step] Since the t-shirt market is already so developed, your own business won't survive long if you try to compete with every other t-shirt business. Instead, focus on one target market or niche.[substeps] Make your target market specific without becoming too obscure. For example, \" funny graphic shirts \" would be a bad market since it's too broad.", "source": "hellaswag"}
{"text": "[header] How to play petanque [title] Split up into two teams. [step] P\u00e9tanque is played with two teams. Decide which players will be on which team.There are three ways you can divvy up the players : [substeps] Split into two teams of two. This is the most common way p\u00e9tanque is played.", "source": "hellaswag"}
{"text": "[header] How to calculate asset impairments [title] Learn the definition. [step] Asset impairment occurs when the fair market value of a fixed asset falls below the carrying value of the asset and the carrying value is not recoverable. It can happen to property, equipment, vehicles or other fixed assets.This decline in value, or impairment, may result from several causes, including damage, obsolescence due to advances in technology or changes in the legal code. It may also result from a decrease in the expected cash flow the equipment will bring to the business.", "source": "hellaswag"}
{"text": "[header] How to implement an accounting system [title] Choose your new accounting system carefully. [step] You may choose to hire an outside accountant to review your financial procedures and suggest changes that could help the company. Review the advantages of each change with your accounting or bookkeeping department, since they will have to work with it on a day-to-day basis.[substeps] Ensure that you have the support of management and the accounting department before making the switch. It is difficult to make company-wide changes without endorsement of the people who will be training others.", "source": "hellaswag"}
{"text": "[header] How to take cytomel [title] Know what cytomel treats. [step] Cytomel is the brand name for liothyronine, which is sometimes prescribed by doctors to treat hypothyroidism. Levothyroxine is more commonly prescribed, but some people have to take liothyronine instead.Hypothyroidism describes a condition in which a person's thyroid gland is unable to create the proper amount of thyroid hormone. In addition : [substeps] Cytomel can be used to decrease enlarged thyroid glands which are commonly known as goiters.", "source": "hellaswag"}
{"text": "[header] How to defend against intellectual property violation charges [title] Study the demand letter. [step] Usually, any claim that you are violating someone else's intellectual property rights will come in the form of a demand letter. This is sometimes also referred to as a \" cease and desist \" letter, if the remedy that is suggested is that you stop using whatever item of intellectual property it is.This letter may be written directly by the owner or by an attorney. [title] Determine what type of intellectual property is involved.", "source": "hellaswag"}
{"text": "[header] How to write a new poem every day [title] Pick a certain time of day to write. [step] You can motivate yourself to write a new poem a day by selecting a certain time of day for writing. You may set aside time early in the morning before you head to work or time at night after dinner, before bed.Try to pick a certain time and stick to it so you have enough time and focus to complete one new poem a day. [substeps] For example, you may decide to write the poem early in the morning, from 7 am to 8 am.", "source": "hellaswag"}
{"text": "[header] How to clean a birdcage [title] Clean out the dishes. [step] Food and water dishes should be cleaned out every day using hot water and dish soap. Rinse the dishes before lathering with soap, then rinse the soap off under hot water for several seconds.Once the bowl is clean, dry thoroughly with a clean towel. [substeps] Some dishes may be dishwasher safe.", "source": "hellaswag"}
{"text": "[header] How to peel plums [title] Boil a pot of water. [step] The pot should be large enough to hold at least four or five plums. Use enough water to allow you to submerge the plums completely.You want the water to come to a full, rolling boil so you won't have to leave the plums in the hot water for too long. If you over boil them, they'll get mushy.", "source": "hellaswag"}
{"text": "[header] How to start an ice cream truck business [title] Outline the costs of the truck. [step] A reliable van or truck large enough for freezers to keep the ice cream cold can cost between $10 , 000-$20 , 000. This will be the biggest upfront cost for the business.[substeps] You can try to get the van or truck used to save some money on it, though you should make sure the van or truck will run reliably. You can also look for a van that already has freezers in it to save on outfitting costs.", "source": "hellaswag"}
{"text": "[header] How to fall asleep on christmas eve without any medicine [title] On 23 december, stay up late. [step] Figure on at least two hours past the time you normally go to sleep. [title] On 24 december, wake up around two hours earlier than usual.[step] You'll be tired from staying up late, but resist the temptation to sleep in. That will only make it harder come nighttime! [title] Stay busy all day.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat pyometra in cats [title] Look for a distended abdomen. [step] Cats with pyometra will often develop a distended abdomen. A distended abdomen is an indication of infection, digestive issues, and other serious complications.Look for : [substeps] Decreased fat or muscle on the abdomen. A bloated appearance around the area of the stomach.", "source": "hellaswag"}
{"text": "[header] How to be the best student in your class [title] Get your brain and body ready to learn. [step] You will learn best and have the easiest time in school if your body is ready to learn! There are lots of things that you can do to get your body ready. Try : [substeps] Get lots of sleep.You'll need to get the right amount of sleep for your body if you want your brain to work at its best. You should feel alert through most of the day.", "source": "hellaswag"}
{"text": "[header] How to write a catchy song [title] Choose your subject matter. [step] Begin by asking: what do you feel inspired to write a song about? The most popular songs often have emotional content that is relatable and that resonates with the listeners' own experiences. [title] Write an arresting first line.[step] The first line is important because it introduces the subject you are writing about and establishes the mood of the song. [substeps] It can also be an effective way of grabbing listeners' attention from the very first instance.", "source": "hellaswag"}
{"text": "[header] How to make cinnamon apple strips [title] Purchase your ingredients. [step] . Make sure none of the apples are bruised.Look closely for any bumps or blemishes. Damaged apples may affect the taste of your finished product.", "source": "hellaswag"}
{"text": "[header] How to distribute leaflets effectively [title] Pick your target audience. [step] To make and distribute effective leaflets, remember who your audience is. A leaflet meant for a child looks differently than one meant for a 75 year old grandma.These groups have different interests and gather in different areas. Refine your message and strategies in order to appeal to your target audience.", "source": "hellaswag"}
{"text": "[header] How to calculate implicit interest rate [title] Define implicit interest. [step] If you borrow money from someone and agree to pay it back with an additional amount, you are not specifying any interest or interest rate. Let's use the example that you borrow $100 , 000 from your brother and promise to pay him back in 5 years plus an extra $25 , 000.In order to find the interest rate that is \" implicit \" or \" implied \" in this agreement, you need to do a mathematical calculation. [substeps] The formula you will use is total amount paid/amount borrowed raised to 1/number of periods = x.", "source": "hellaswag"}
{"text": "[header] How to fix a broken car horn [title] Check the fuse box if your horn will not make any sound. [step] Read your owner's manual to find the location of your car's fuse box. Your owner's manual will also inform you of the specific fuse connected to the operation of the car horn.[title] Remove the fuse with a pair of tweezers, needle-nosed pliers, or a pair of regular pliers. [step] You may also be able to remove the fuse with your fingers.", "source": "hellaswag"}
{"text": "[header] How to make zucchini pizza bites [title] Slice the zucchini and preheat the oven. [step] Wash 3 large zucchini and use a sharp knife to carefully trim off and discard the ends. Slice the zucchini into 1/4-inch (6 mm) rounds and lay the slices on a baking sheet.Turn on the oven to 400 degrees f (204 c). [substeps] Try to use zucchini that are the same size since this will help the slices bake evenly.", "source": "hellaswag"}
{"text": "[header] How to make a braid using more than three strands [title] Create any odd number of strands you want. [step] Assign numbers to each strand, such that they run (for example) 1 2 3 4 5 from left to right. Find the middle strand.[title] Take the farthest right strand and lay it over all the strands on its own side and over the middle strand. [step] If you're using 5 strands, your configuration should now be 1 2 5 3 4.", "source": "hellaswag"}
{"text": "[header] How to make giant grilled cheese [title] Preheat the oven. [step] Even though the grilled cheese is cooked in a pan, you may need to put it in the oven briefly to melt the cheese completely. Make sure that the oven is hot enough in case you need it by preheating it to 350 degrees fahrenheit (177 degrees celsius), which should take approximately 10 to 15 minutes.[substeps] Pay attention to the oven so you know when it's ready. Most models will either beep or flash an indicator light to let you know that the right temperature has been reached.", "source": "hellaswag"}
{"text": "[header] How to position a bedpan [title] Explain the procedure. [step] Greet the patient and explain that you are going to help him use the bedpan. Show patience and compassion, as this can be an uncomfortable and embarrassing situation for the patient.[substeps] Assure the patient that you know what to do and will make the experience as pleasant as possible. Explaining this to the patient beforehand can help calm your patient and reduce his fear and uncertainty.", "source": "hellaswag"}
{"text": "[header] How to create a fictional universe [title] Consider the scope of the universe. [step] One of the first elements of the universe you should focus on is the scope of the universe, or how much physical space the universe takes up in a larger world. Consider how big you want your universe to be.It might help to think about what you want your fictional universe to hold and how large it is compared to other universes or worlds. [substeps] Maybe the universe is the larger world, as far as your characters know, and there are several planets or lands within the universe.", "source": "hellaswag"}
{"text": "[header] How to avoid getting the flu in winter [title] Get the flu shot every year. [step] Every person over the age of 6 months should get a flu shot every year, usually in the early fall before flu season begins. There are a few different flu shots available, so ask your doctor or pharmacist which vaccine is right for you.Get your flu shot at a doctor's office, clinic, pharmacy, college health center, or even in some schools and workplaces. [substeps] Last year's shot won't protect you from this year's flu-get a shot every year.", "source": "hellaswag"}
{"text": "[header] How to work out longer [title] Set a goal. [step] Before you aim to increase the duration of your workout, you have to know what your end goal is and how you will get there. Set a goal that is: specific, measurable, attainable, realistic, and timely.[substeps] For example, set a goal to add two extra minutes to your workout, five days a week. Once that's attained, you can revisit your goal and opt for five extra minutes five days a week.", "source": "hellaswag"}
{"text": "[header] How to add music to ipod without deleting old music [title] Open itunes before connecting your ipod. [step] When you connect your ipod to your computer with itunes open, it will try to sync automatically. You'll need to disable this in itunes before connecting so that your ipod's is not erased.[substeps] Warning-this method will still delete the contents of your ipod, but only when it is initially enabled. After you enable manual management and perform the initial erase, you'll be able to connect your ipod to any itunes library and transfer music files.", "source": "hellaswag"}
{"text": "[header] How to become an alaska resident [title] Move to alaska. [step] To become a resident, you need to be physically present in the state, and you must intend to stay in alaska indefinitely. [title] Take a second qualifying step.[step] Mere physical presence is not enough to establish residency. You also need to take an additional action that shows you intend to make alaska your permanent home.", "source": "hellaswag"}
{"text": "[header] How to find an hour a day for yourself [title] Wake up earlier in the mornings. [step] If you are a morning person, you may find it easy to wake up one hour earlier in the morning to create some extra time for yourself. Set your alarm to one hour earlier than your normal wake up time.Having extra time in the morning can also give you a chance to prepare for the day ahead. [substeps] If you are not a morning person, you may get yourself used to waking up earlier by adjusting your wake up time gradually.", "source": "hellaswag"}
{"text": "[header] How to make a themed club with your sister [title] Pick a theme. [step] In order for your club to be successful, it should be based on a subject that you and your sister are passionate about. If you're interested in gaining a few members, it may be best to select a topic that you know others can relate to.For instance, if you both love baseball and know that there are other fans in your school, you could start a baseball-themed club. Note that you may have to make compromises, as you and your sister may have different desires.", "source": "hellaswag"}
{"text": "[header] How to know if you've discovered your passion [title] Determine your level of commitment. [step] When you are truly invested and passionate about the work you are doing, commitment will tend to feel easy and any sacrifices made will rarely, if ever, be regretted. Think back on all the times that you have had to work late or even perhaps spend some of your own money on the cause.Consider how easy or how difficult that decision seemed in the moment. [substeps] For instance, perhaps you have to work weekends often and find yourself working more than the obligatory 40 hours.", "source": "hellaswag"}
{"text": "[header] How to win a ppi claim [title] Determine if ppi was sold to you. [step] Ppi was commonly sold with mortgages, personal and business loans, credit and store cards, and car finance loans. Other finance agreements, such as installment plans, also may have included ppi.[substeps] Check your loan origination paperwork to see if ppi was included. Ppi also may be included as a line item on monthly statements.", "source": "hellaswag"}
{"text": "[header] How to analyse a case study [title] Examine and describe the business environment relevant to the case study. [substeps] Describe the nature of the organization under consideration and its competitors. Provide general information about the market and customer base.Indicate any significant changes in the business environment or any new endeavors upon which the business is embarking. [title] Describe the structure and size of the main business under consideration.", "source": "hellaswag"}
{"text": "[header] How to clean chrome fixtures [title] Dry wipe with a microfiber cloth. [step] Your fixtures might have accumulated a good amount of dust over time. Dust on a regular basis and you can space out your deeper cleanings further apart.Get a microfiber cloth or duster and run it over the fixtures, applying a light amount of pressure as you go. Select a clean cloth for each new fixture.", "source": "hellaswag"}
{"text": "[header] How to eat a fig [title] Eat figs fresh or dried. [step] Figs are sensitive to cold temperatures and difficult to transport, so it can be hard to find fresh figs in cooler climates, especially outside of summer. Dried figs are available in most grocery stores year-round, however.[substeps] Figs are healthy no matter how you consume them. There are 37 calories for every 8 oz (50 g), and the same amount yields an average of 1.45 g fiber , 116 mg potassium , 0.06 mg manganese, and 0.06 mg vitamin b6.", "source": "hellaswag"}
{"text": "[header] How to build an airsoft gun out of household objects [title] Drill 2 holes in a small container. [step] An old pill bottle, a film container, a plastic bottle of coca-cola, whatever you have lying around (with a lid! ) will do. Be sure to wash it first, though; you'll be putting the side of the bottle in your mouth.[substeps] One hole needs to be centered on the bottom and the other centered on the side. A 5/16 \" drill bit is best for a standard pen, but it can vary.", "source": "hellaswag"}
{"text": "[header] How to be an effective engineering student [title] Go to class. [step] Yes, every class. Falling behind in engineering school is almost impossible to recover from, so don't miss class unless you absolutely have to.[substeps] Try to never miss a class unless there is a mandatory event you have to go to or you are very sick. Make it a top priority to personalize your class schedule to fit your availability.", "source": "hellaswag"}
{"text": "[header] How to clean brass hinges [title] Determine if you have brass-plated metal. [step] There are two kinds of brass hinges: solid brass hinges, and hinges made of brass-plated steel, zinc, or cast iron. Place a magnet next to the brass hinge you're interested in cleaning.If it sticks, you'll know it is not made of solid brass. [substeps] If the brass hinge you're interested in cleaning is made of brass-plated zinc, cast iron, or steel, clean it very gently or the brass coating might come off.", "source": "hellaswag"}
{"text": "[header] How to perform gua sha [title] Purchase a gua sha tool. [step] You can purchase a tool made specifically for gua sha therapy online or at alternative medicine stores. A gua sha tool is a rounded tool made of a smooth material like wood, stone, plastic, stainless steel, or jade.Some gua sha tools look like smooth stones, while others are more elaborate and have handles. [substeps] If you don't want to purchase a tool, you can use a rounded plastic spoon or the lid from a jar instead.", "source": "hellaswag"}
{"text": "[header] How to get rid of a migraine fast [title] Take the right supplements. [step] Supplements that studies suggest may help rid you of your migraine include vitamin b2, feverfew, melatonin, butterbur, co-q10 and magnesium. [substeps] Butterbur-based supplements are among the most helpful and are thought the prevent migraines and reduce their severity.It lessens inflammation and stabilizes blood flow while serving as a beta-blocker. As a result, it prevents blood vessel spasms.", "source": "hellaswag"}
{"text": "[header] How to find half of any number [title] Multiply the number by 5 (five), then move it a decimal point to the left. [step] 6 (six) times 5 is 30, for instance, so put the decimal point in between the 3 and the 0. That would just be 3! [title] Divide each number by 2 if you have two even digits.[step] Divide the digits individually, then put them together. That may make a complicated process much simpler.", "source": "hellaswag"}
{"text": "[header] How to pass time at home [title] Use old paint that's been stored. [step] Perk up a door, a table or a wooden chair that has seen better days by painting them. Try painting a concrete floor, perhaps in the basement laundry area.You can also use painter's tape to make stripes to create borders on your walls. You are only limited by your imagination when redecorating your personal space.", "source": "hellaswag"}
{"text": "[header] How to know when tooth fillings are unnecessary [title] Do not ignore pain or tooth problems. [step] You may come across articles and posts describing an epidemic of unnecessary dental procedures and decide that no dentist can be trusted. However, regular dental care is essential to good oral and overall health, and signs of tooth pain or discomfort should never be ignored.Visit multiple dentists if you must, but make sure you visit a dentist when treatment is required. [substeps] Only a trained dentist can properly diagnose and treat dental problems.", "source": "hellaswag"}
{"text": "[header] How to kiss on a dare [title] Ask the person who dared you if they are serious about it. [step] In a game of truth or dare, people sometimes joke about what they are daring you to do. Making sure they are serious about the dare could help you avoid embarrassment.[substeps] Replying with a brief laugh and simply saying, \" are you serious? \" is enough to double check. If they say no then you can always tell them you want to take the dare anyway.", "source": "hellaswag"}
{"text": "[header] How to make salsa [title] Know how to prepare fresh chili peppers. [step] If using fresh chili peppers in the salsa, knowing how to peel them is an important part of the preparation process. There are two basic methods, one for those who have access to a gas flame and one for those who only have an electrical heat source.In both cases, be aware that the fumes from heated chilies can irritate your lungs, so do not inhale. [title] Peel the chili peppers over the gas burner : [substeps] Spear the chili peppers onto a long metal skewer.", "source": "hellaswag"}
{"text": "[header] How to choose a kitchen sink faucet [title] Decide whether you'd like a faucet with one handle or two. [step] There are pros and cons to both. With one handle, you have the convenience of controlling water temperature and volume with just one hand.On the other hand, two-handled faucets offer more styles and spout designs. [title] Look for a long-lasting, low maintenance finish to complement your d\u00e9cor.", "source": "hellaswag"}
{"text": "[header] How to use shiatsu for heartburn [title] Familiarize yourself with the pressure points. [step] There are pressure points located throughout your body. Each pressure point is associated with another spot on the body.The pressure points are often more sensitive and feel different to the touch than the surrounding areas. [title] Close your eyes, take a few deep breaths and relax your body and mind.", "source": "hellaswag"}
{"text": "[header] How to organize your school bag (girls ) [title] Get a good bag. [step] Start by purchasing a good bag for school. Backpack styles are popular and usually the roomiest, most comfortable, and overall most efficient way of toting your things.Many girls, however, like the more feminine purse-style of a tote or messenger bag. Whatever you choose, make sure it's big enough to hold books, papers, folders, and the like without bursting at the seams.", "source": "hellaswag"}
{"text": "[header] How to paint if you're blind or visually impaired [title] Use brighter colors. [step] If you're visually impaired, brighter colors may be easier to see. When assembling your supplies, go for the brightest colors possible.Pick colors that stand out to you so you can make out the shapes you're drawing. [substeps] The best colors vary from person-to-person.", "source": "hellaswag"}
{"text": "[header] How to use idioms in ielts essay writing [title] Understand the point of idioms before trying to use them. [step] Idioms are a style of artistic expression characteristic of a particular individual, school, period, or medium. They convey that the current situation has a resemblance with the past history.They are the best tools to make the writing more enjoyable and impressive. [title] Use idioms in writing to make your work more focused and impressive.", "source": "hellaswag"}
{"text": "[header] How to file a small claims lawsuit in pennsylvania [title] Identify the dispute. [step] Small claims courts do not handle all disputes. For example, you cannot sue in small claims for a divorce or for child support.Generally, you can bring a lawsuit in small claims court for the following reasons : [substeps] You have a contract dispute. If someone agreed to perform work under a contract, then you can sue if they failed to do the work or if they harmed you by doing poor work.", "source": "hellaswag"}
{"text": "[header] How to deal with frenemies [title] Confide in a true friend that you trust. [step] If you're not sure whether or not this person is a frenemy, talk over your concerns with a friend you're absolutely sure about and happy around. This person may throw new perspective onto the situation that helps you to realize the value of your relationship with the frenemy.[substeps] Be certain who you're talking to won't pass your concerns back to the frenemy. [title] Play it safe by ending the relationship gently.", "source": "hellaswag"}
{"text": "[header] How to keep multiple button quail [title] Provide a spacious habitat. [step] Button quails need room to move around. Ideally, they would be kept in an aviary where they would have room to run around the ground.However, as long as each bird has about eight cubic feet of space to run around in, that should be sufficient. [substeps] The bird's cage does not need to be very tall because they stay on the ground.", "source": "hellaswag"}
{"text": "[header] How to travel in latin america [title] Make sure you know enough spanish to get by. [step] You don't have to be fluent, but you should at least know some. [title] Ensure that your passport is up to date.[step] All latin american countries require passports for entry (paraguay, bolivia, and brazil also require tourists visas; these can be purchased at the border). [title] Choose departure and return dates that coincide with the season during which you wish to travel.", "source": "hellaswag"}
{"text": "[header] How to care for laminate floors [title] Clean your floors with a dry microfiber mop to remove debris. [step] A microfiber mop is ideal for cleaning laminate floors because it easily picks up dirt, crumbs, and pet hair. Whenever you notice that your floor looks dirty or dusty, run a dry microfiber mop over it to clear away the debris.[substeps] If you don't have a microfiber mop, you can also use terry cloth or cotton. [title] Vacuum with a soft flooring attachment as an alternative to dry mopping.", "source": "hellaswag"}
{"text": "[header] How to make wooden fishing lures [title] Choose a suitable place to work. [step] A basement or garage woodworking shop is ideal, but any place where you can do the cutting, carving, sanding, drilling, and painting required will work. [title] Decide what type of fishing lure you want to make.[step] Plugs fall into 2 basic types, topwater lures, and diving baits. Topwater lures are designed to fish on the surface, which diving baits usually feature a lip that causes them to dive below the surface when retrieved rapidly.", "source": "hellaswag"}
{"text": "[header] How to build a small garden path [title] Lay out your path. [step] If you are making a winding path, a garden hose makes a nice flexible line, but you can also use spray paint directly on the ground or stakes and string. [title] Calculate how many square feet the path will be.[step] Determine how much material you will need. One way, if you use found materials like rocks, simply keep collecting it and laying it out on the proposed path until you have enough.", "source": "hellaswag"}
{"text": "[header] How to install rta cabinets [title] Check and double check the measurements. [step] Proper measuring is key. Many companies offer software that will take the dimensions of your kitchen and calculate measurements and cabinet layout.If you are doing it yourself, you will need to make a diagram with the exact dimensions of your room, of the cabinets and your appliances. [title] Once your cabinets arrive, make sure your old cabinets are removed and the kitchen is clean and ready for installation.", "source": "hellaswag"}
{"text": "[header] How to start getting traffic to your website via facebook groups in few hours [title] Create a group on facebook. [title] Go to the group home page. [title] Choose the option' invite people to join ' [title] Choose the option' import email addresses ' [title] Choose the option' upload a contact file ' [title] Start working on adding contacts.[step] Now, you might have limited contacts in your email id or in a file say 500. But, this is not a sufficient amount, if you send invitation to 500 people then only 1-2 will join your group.", "source": "hellaswag"}
{"text": "[header] How to eat noni fruit [title] Wait until the fruit has tender, translucent yellow skin before eating it. [step] That's when the noni fruit is fully ripened. If your noni fruit is hard and white or green, it's not ripe yet.[substeps] Don't try to eat your noni fruit before it's ripe or the skin will be too tough to chew and swallow. [title] Place the ripe noni fruit on a plate or cutting board.", "source": "hellaswag"}
{"text": "[header] How to act quiet and mysterious [title] Try to shorten the things you want to say. [substeps] Never say anything more than you need to say. ( example: correct \" what are you doing after school? \", \" nothing.\" incorrect, \" what are you doing after school? \", \" i'm gonna go home, sit down, read a book, eat supper and then maybe go shopping. \") keep the details to a minimum.", "source": "hellaswag"}
{"text": "[header] How to paint on plastic [title] Choose a plastic item to paint. [step] With the right preparation, you can paint just about anything. Items such as furniture, figurines, toys, containers, and d\u00e9cor items are great choices.[substeps] Not every plastic surface is suitable, including: plastic/laminate floors, bathtubs/shower stalls, or counters. [title] Clean the item with mild dish soap and warm water.", "source": "hellaswag"}
{"text": "[header] How to have fun on new year's without a big party [title] Invite only a few people over. [step] Make sure that the people you do invite are close friends and/or family. That way, you'll know that they're likely to be the people who are fun to be around and fun to spend time with.Choose people who have a positive vibe and like to have a good time. [title] Buy the food or make it yourself.", "source": "hellaswag"}
{"text": "[header] How to incorporate a business [title] Decide if your business will benefit from incorporation. [step] Incorporating gives you the benefit of limiting your personal liability and making your business easier to transfer to others. Limiting your personal assets will protect your home and other belongings from being seized as collateral.Depending on the type of company you've started and your long-term goals for it, incorporating might be right for you, or it may be superfluous. Being incorporated enables you to : [substeps] Legitimize the business.", "source": "hellaswag"}
{"text": "[header] How to baptize someone [title] Fill the baptistry with warm water ahead of time. [step] You'll need to fill the baptistry early enough that it has time to fill, which could take 20-30 minutes. At the same time, don't fill it so early that the water gets cold, unless the baptistry is equipped with a heater.Ignore this part if you are not using a baptistry. [substeps] Baptisms can be performed in any standing body of water such as the ocean, a pool, or a river.", "source": "hellaswag"}
{"text": "[header] How to cure a yeast infection in your lungs [title] Take anti-yeast probiotics to kill the yeast colony. [step] Anti-yeast probiotics are medicines that are designed to kill yeast colonies in your body. Set up an appointment with your doctor to determine which medication and dosage would work best for your specific situation.[substeps] Armoured acidophilus is one of these medications that acts on the lining of the lungs. [title] Get a prescriptions for corticosteroids or anti-fungal medications.", "source": "hellaswag"}
{"text": "[header] How to make baby soap [title] Begin by gathering the items that are necessary to start the project. [step] Most items are readily available and can be found right in your kitchen. You will need 2 different sized pots, one slightly smaller than the other.Using an old smaller pot is best as it will not be suitable for cooking in after this project. A coffee can or tin bowl that fits inside a larger pot can be substituted for the second pot.", "source": "hellaswag"}
{"text": "[header] How to start mountain biking [title] Get an appropriately-sized mountain bike. [step] Your bike should match your height, body type, and the length of your leg. If a bike doesn't fit you well, then it will be uncomfortable and inefficient to ride.A good bike shop will be able to set you up with a bike specific to your needs. Many will offer repair, service plans or discounts on future purchases.", "source": "hellaswag"}
{"text": "[header] How to pack hard and soft cover books for moving or storage [title] Gather supplies and place them close to your working area for easy retrieval. [title] Select a new box or a strong, solid used box for storage. [title] On one end of the box, fold the smaller flaps in first.[step] Then, fold in the larger flaps. [title] Squeeze the sides of the box toward each other until the larger flaps touch tightly and tape the seam with the packing tape.", "source": "hellaswag"}
{"text": "[header] How to make buffalo wing dip [title] Rinse each chicken breast in the sink with cold water. [step] If the chicken is still frozen, then make sure to fully defrost before boiling. ( be sure that you disinfect the sink after chicken is placed into the boiling water).[title] Fill a pot with enough water so each chicken is fully covered and wait for the water to come to a boil. [title] Place both chicken breasts into the boiled water and reduce to a simmer.", "source": "hellaswag"}
{"text": "[header] How to lower a child's fever naturally [title] Bathe your child in lukewarm water. [step] The evaporation of the water will cause your child's temperature to go down. [substeps] Don't use cold water.It may seem counterintuitive, but a rush of cold water will cause shivering and will in turn raise their body temperature. [title] Place cool, damp washcloths on your child's forehead and wrists.", "source": "hellaswag"}
{"text": "[header] How to research a business idea [title] Check out your market. [step] You'll need to know what your competition will be and which customers you can sell to. If the market is already saturated with your type of business and customers are not looking for another option, you may need to pass on your business idea.[title] Research every aspect of your business idea. [step] You can fully research everything about the product and the business itself by looking through trade publications, searching online, talking to others in the industry, reading the newspaper and contacting your local chamber of commerce.", "source": "hellaswag"}
{"text": "[header] How to deal with a bipolar coworker [title] Refrain from casually sharing their diagnosis with others. [step] Show respect for your coworker by keeping your lips sealed regarding their condition. If their diagnosis is not common knowledge in your workplace, keep what you know to yourself.You should keep your communications work-related. [substeps] Your coworker may not want others to stigmatize or pity them.", "source": "hellaswag"}
{"text": "[header] How to use kuser [title] Click the \" add \" button on the top toolbar. [title] In the popup box, enter the name you want the user to log in with (ie. [step] Test3).[title] You will now receive the \" user properties \" window, with three tabs. [step] Click the \" set password \" button to create a password for the user.", "source": "hellaswag"}
{"text": "[header] How to go a day without talking [title] Choose what kind of silent day you want. [step] People choose to stay silent for various reasons. Sometimes it is a public social experiment or a political protest.Other times it is meant as a private way to explore oneself through meditation. [substeps] Private days of silence are often conducted in a place of spiritual worship or a retreat.", "source": "hellaswag"}
{"text": "[header] How to recognize signs of anorexia in young girls [title] Note if she appears underweight, with protruding bones and a sunken appearance. [step] One of the major symptoms of extreme weight loss is having protruding bones, especially the collarbones and the chest bones. This is due to the lack of body fat on her body, leading to bone definition under the skin.[substeps] Her face may also appear sunken, with protruding cheekbones, and she may look overly pale or undernourished. [title] Check if she seems tired, weak, or experiences fainting spells.", "source": "hellaswag"}
{"text": "[header] How to make a no bake birthday cake [title] Place the biscuits into a re-sealable zipper storage bag. [step] Use a rolling pin to make crumbs out of the biscuits. [title] Melt the butter in a saucepan and stir in the biscuit crumbs you have created.[title] Tip the mixture into the bottom of a 20 cm (7.8 \") flan dish and press it down with the back of a spoon to make a flat base. [step] Set it on the side to cool.", "source": "hellaswag"}
{"text": "[header] How to work at a jewelry store [title] Gain the necessary education. [step] A high school diploma would be the minimum educational qualification. If you choose college knowing you want to go into the jewelry field, choose courses that allow you to become familiar with basic computer skills, computer-assisted drafting (cad), business, and even gemology if they offer it.[title] Make sure you can pass a background check. [step] Working in a jewelry store requires a clean background check and no possible security risks on the part of the store.", "source": "hellaswag"}
{"text": "[header] How to speed up youtube videos [title] Go to youtube.com. [step] You may be asked to sign into your google account if you haven't already. [title] Find a video you'd like to play.[step] You can also follow a link to a video from another site. [title] Look for the settings icon along the bottom right edge of the video.", "source": "hellaswag"}
{"text": "[header] How to double space in pages [title] Choose the paragraph. [step] When you want to change a paragraph's spacing, left-click within that paragraph. A blinking cursor will be left behind.The blinking cursor will allow the entire paragraph to be changed. The text can also be selected by highlighting.", "source": "hellaswag"}
{"text": "[header] How to act like a horse crazy girl [title] Start off with your room. [step] Add some horse posters and maybe some horse models. Use horse wallpaper and soon your room will be looking good.You could maybe buy a horse duvet covers or maybe add some horse toys but don't go over the top with all the horse themed objects. If you are young then you may be able to add in a rocking horse.", "source": "hellaswag"}
{"text": "[header] How to get a job repossessing cars [title] Attend a reputable recovery agent school. [substeps] Reputable recovery agent schools can be located online. Some repossession companies actually offer their own training.Although not specifically required in all states, attending recovery agent school can help you obtain employment as a repossession agent. [title] Ask to ride along with an established repossession agent.", "source": "hellaswag"}
{"text": "[header] How to calculate an irr in excel [title] Launch microsoft excel. [title] Create a new workbook and save it with a descriptive name. [title] Determine the projects or investments you will be analyzing and the future period to use.[substeps] For instance, assume that you have been asked to calculate an irr for 3 projects over a period of 5 years. [title] Prepare your spreadsheet by creating the column labels.", "source": "hellaswag"}
{"text": "[header] How to prune oleander [title] Prune in late summer or early fall. [step] On the whole, oleanders are low-maintenance plants that don't need regular pruning. However, you should aim to do a major pruning of your oleander at least once a year during late summer or early fall.This pruning will help you shape your plant and stimulate healthy growth. [substeps] Pruning at this time won't interfere with the blooming of the plant, because it is after the plant has already bloomed for the season.", "source": "hellaswag"}
{"text": "[header] How to lose weight without going to the gym [title] Eat high protein, high fiber breakfast every morning. [step] Eating breakfast is an important part of weight loss. Studies have shown that regular consumption of a high protein, high fiber breakfast can help you stay satisfied longer and decrease hunger cravings during the day.[substeps] Fiber not only adds filling bulk to your meals, but also has been shown to prevent constipation and certain cancers like colon and rectal cancer. Starting out your day with a fiber-rich breakfast can help you reach your daily goal of 25 g for women and 38 g for men.", "source": "hellaswag"}
{"text": "[header] How to write a condolence letter [title] Find an appropriate card. [step] Every store that sells greeting cards (grocery stores, drug stores, or gift shops) will likely have a section for sympathy cards. Look in this section first.[substeps] Pick out a card you think the recipient would appreciate the most. Cards are often organized by how the recipient is related to the deceased.", "source": "hellaswag"}
{"text": "[header] How to adhere concrete to concrete [title] Wait for a cool, overcast day to do your concrete repairs. [step] This is the best time to adhere the concrete because it takes longer for the water to dry out, and it has more time to react with the cement. [title] Buy concrete patching material.[step] It is available in a pre-mixed form or by buying the separate ingredients in bulk. If you haven't adhered concrete to concrete before, it is a good idea to go with the pre-mixed version, which only requires that you add water.", "source": "hellaswag"}
{"text": "[header] How to style a buffet [title] Aim for symmetry. [step] To help your buffet table appear well-organized, your decorations should be relatively symmetrical on either side. This will give your table a great, balanced look.Try to imagine a line splitting the buffet table in half and try to create a mirror image on either side of the line. [substeps] For example, if you have a candlestick about six inches tall on one end of the buffet, try to place an item about as tall on the other end.", "source": "hellaswag"}
{"text": "[header] How to stop hydroplaning [title] Be careful during the first few minutes of rainfall. [step] Those first ten or so minutes after it starts to rain can be the most dangerous. This is because when rain first begins to fall, it stirs up oil and other substances that have dried on the road.The mixture or oil and water forms a film on the road that makes it extra slippery. [substeps] During those first few minutes, drive more slowly and be on high alert for other drivers skidding.", "source": "hellaswag"}
{"text": "[header] How to determine how many cattle can be grazed on a pasture [title] Determine the amount of land you have available. [step] This will be the first of one of the most important pieces of information you need in order to find how many cattle you can graze. This number can be in acres or hectares.For example, you may have a quarter section (equivalent to 160 acres) available for grazing. [substeps] You can even work with as little as one acre.", "source": "hellaswag"}
{"text": "[header] How to care for geraniums in winter [title] Prune back your geraniums to about 1/2 of their original height. [title] Use a trowel to carefully dig up each plant. [title] Put each geranium plant in a pot that is at least 6 to 8 \" (15. 2 to 20. 3 cm) in diameter.[title] Set each pot in a sink and water them until they are thoroughly soaked, but not soggy. [title] Place your geranium pots in a sunny window.", "source": "hellaswag"}
{"text": "[header] How to salt peanuts [title] Rinse the peanuts. [step] Fresh, raw peanuts actually grow underground, so they often have dirt and other residue on their shells. Before salting 2 pounds (907 g) of peanuts, place them in a colander and run them under cool water.Toss the nuts gently to ensure that they're all rinsed well. [substeps] Even if the peanuts look clean, you should still rinse them.", "source": "hellaswag"}
{"text": "[header] How to fix an iphone screen [title] Remove the screws from the base of the phone. [step] Use a very small star-shaped (pentalobe) screwdriver to unscrew the two screws at the base of the phone. The base is right below the home button.Take care not to drop the small screws on the floor after you've removed them. [substeps] A very small phillip's screwdriver won't work to remove these screws.", "source": "hellaswag"}
{"text": "[header] How to keep your dog safe on a boat ride [title] Train your dog to respond to commands. [step] If you want to bring your dog on a boat trip, it's important that you are able to control your dog's behavior while on board. This means that the dog needs come when called and that it does not ignore your commands.[substeps] Only taking a well-trained dog on a boat is a matter of safety. To keep a dog safe while boating you need to direct its actions so that it does not get into trouble or get injured accidentally.", "source": "hellaswag"}
{"text": "[header] How to put earrings in [title] Smudge a cotton ball with rubbing alcohol. [step] It's very important to sanitize an piece of jewelry before you put it into your body. Even if you think that the earring is clean, there is still a chance that it might have picked up bacteria.Better to spend a minute cleaning the earrings than to risk a painful infection! [substeps] If you don't have a cotton ball, you can use a tissue, toilet paper, or any clean piece of cotton. The cleaning fabric should be able to absorb the rubbing alcohol.", "source": "hellaswag"}
{"text": "[header] How to grow chamomile [title] Start indoor chamomile seeds in late winter. [step] It's best to start your seeds about six weeks before the last frost hits. For many regions, this will be in mid-february or early march.Adjust the timing based on your area's typical weather patterns. [title] Use a multi-container tray for sowing.", "source": "hellaswag"}
{"text": "[header] How to live with passion [title] Start a passionate living journal. [step] Discovering what you are passionate about requires a lot of self-awareness and introspection. For most people, this process begins with taking inventory of your present and past lives.[substeps] Use this journal to make lists, work out thoughts by free writing, make plans for the future and note your accomplishments along the way. Organizing your thoughts will help tremendously in directing future actions towards fulfillment.", "source": "hellaswag"}
{"text": "[header] How to cook jellyfish [title] Rinse the jellyfish and soak it for 1 hour in cold water. [step] Open a 10-ounce (283 g) package of jellyfish packed in salt and rinse it under cold running water. Place the jellyfish in a large bowl and fill it with cold water so the jellyfish is completely submerged.Soak the jellyfish for 1 hour. [substeps] The jellyfish should feel flexible once it's soaked long enough.", "source": "hellaswag"}
{"text": "[header] How to create shaving cream rain clouds [title] Fill a clear, glass container \u00be of the way with cool water. [step] You can use a cup, bowl, vase, or jar, but make sure that it is clear. This will allow you to see the rainstorm later on.Avoid using anything with a narrow opening, however, or you will have a hard time adding the shaving cream. [substeps] This is a great project for teaching kids about rain.", "source": "hellaswag"}
{"text": "[header] How to make cookie butter fudge [title] Prepare the pan. [step] Get out an 8 x 8-inch (20 x 20 cm) baking pan and line it with aluminum foil. Spray the foil with cooking spray.This will prevent the fudge from sticking to the pan. [substeps] Ensure that the foil extends up the sides of the pan.", "source": "hellaswag"}
{"text": "[header] How to prevent mildew on plants [title] Water plants in the morning. [step] Watering early allows the water to evaporate off of leaves before evening, keeping the plant dry for a longer period. [title] Water plants at soil level.[step] Pour water close to the base of the plant and avoid getting too much water on the leaves and stems. [title] Remove old plant material from the area where the plant will be contained.", "source": "hellaswag"}
{"text": "[header] How to guide animals in farmville [title] Focus on raising animals that take up the least amount of space. [step] Consider that on your farm, space is always at a premium. This list includes the obvious smaller animals, like ducks and bunnies, but also a couple of unexpected others.As long as you have enough neighbors or farm cash you can purchase dairy farms to store your cows. Dairy farms hold up to 20 cows (or 19 cows and 1 bull) each, and you can buy as many as you want.", "source": "hellaswag"}
{"text": "[header] How to open a fast food franchise business [title] Identify fast food franchises. [step] There are many fast food franchises. Some are nationally known while others are newer and less known.You should consider your interests and then research what is available. [substeps] You can find franchising opportunities by going to your library and checking out a \" franchise opportunities handbook, \" if one is available.", "source": "hellaswag"}
{"text": "[header] How to meet characters at disneyland [title] Look towards the times guide you can pick up at the park's entrance. [step] This will help you find out which character will be found on hand at which time on any given day of the year. While a few characters can be found on premises each day, not all characters make an appearance, and the times guide will be able to tell you which ones you can see.Plan your times ahead of schedule, if there is a special character you'd like to see. Try to prevent meltdowns from beginning just by reading this schedule.", "source": "hellaswag"}
{"text": "[header] How to use action verbs [title] Understand the purpose of action verbs. [step] An action verb describes something a person does, such as an achievement, in a clear and convincing way. Using action verbs in your resume, your essay, or in business writing will make your sentences more concise and easier to understand.[substeps] When using action verbs, it's important that you choose the right verb for the sentence or phrase. Choosing the wrong action verb can actually make your writing very confusing for your reader and leave them with only a vague idea of what you are trying to describe.", "source": "hellaswag"}
{"text": "[header] How to make curtain panels [title] Decide how long and how wide you want your curtains to be. [step] The curtains should be a few inches than your window. They can be the same length as your window or a little longer; they can even go all the way down to the floor.Here are some common curtain lengths to get you started : [substeps] Floor-length curtains are ideal for a formal dining room. Curtains that touch and puddle on the floor work great for a family or living room.", "source": "hellaswag"}
{"text": "[header] How to find and care for an antlion [title] Find a good container for the antlion. [step] Antlions are very active diggers, so make sure they have enough space to dig out a pit for their prey. [substeps] Use a plastic cup or a similar small plastic container.It should be clear so you can observe the antlion. Make sure it's at least 4 inches across.", "source": "hellaswag"}
{"text": "[header] How to get into yale [title] Take ap or college prep courses if they are available. [step] Challenge yourself with difficult college prep curriculum in high school. Because yale is an ivy league school, admissions officers look for students who have proven they can survive a heavy course load.Achieving high grades in easy courses will likely not be enough to get you into yale, so load up on advanced placement and college prep courses to prove you stand out among your peers. [substeps] If your high school offers unusual or unique courses not found in most high schools, take them.", "source": "hellaswag"}
{"text": "[header] How to find people on twitter [title] Navigate to https: // twitter.com/and sign-in to your account. [step] If you have not already created an account, read our great article about how to. [title] Know the person's name or username.[step] Twitter offers two different identifiers for an account--usernames and real names. Usernames are marked by the' @' symbol.", "source": "hellaswag"}
{"text": "[header] How to become a photographer for a fashion magazine [title] Become a practicing photographer. [step] To be a fashion photographer, you will need expertise in photography, particularly in the latest medium-and large-format cameras. Knowledge of studio lighting is also a must.[title] Acquire in-depth knowledge of the fashion industry. [step] Know your magazines, websites, models, designers, latest trends, and even the history of fashion.", "source": "hellaswag"}
{"text": "[header] How to attract owls [title] Listen for their calls at night time. [step] The easiest way to find out what type of owls live around you is to listen to their calls at night time. Night time is the best time since owls do the majority of their hunting at night.You can hear the calls of common owls at. [title] Look for owls that live around your home.", "source": "hellaswag"}
{"text": "[header] How to avoid sugar [title] Learn to detect sugar in foods. [step] The first step to cutting back on sugar is figuring out its sources. Many foods are packed with added sugar or sugar-based products, so learning to read nutrition labels at the supermarket is a great way to begin a significant lifestyle change.Food companies are starting to hide sugar in foods by changing the names of sugar-based ingredients so they aren't easily identified by consumers. [substeps] Get a sense of what your daily allowance of sugar should be.", "source": "hellaswag"}
{"text": "[header] How to write an integrated marketing communications plan [title] Collect all necessary information about your company, your product, your competition and your target market. [step] Whether you have the information in print reports or on computer files, make sure you can access it easily while you write an integrated marketing communications plan. [title] Outline your integrated marketing communications plan from beginning to end.[step] Then go back and write out all of the parts of your integrated marketing communications plan. Make sure your grammar and spelling is correct, and check your facts and figures for mistakes.", "source": "hellaswag"}
{"text": "[header] How to find a dog or animal to protect your sheep or livestock [title] Understand the role of a livestock guardian dog. [substeps] Although many herding dogs will attempt to protect the herd from predators, their primary job is to keep the herd together and move it. Livestock protection dogs have been bred not to chase and intimidate a herd, but rather live quietly among it.A livestock protection dog must view the livestock as family, as the dog's relationship with the herd fuels its desire to protect it. It is much like house dog's drive to protect its family and home.", "source": "hellaswag"}
{"text": "[header] How to describe a ring [title] Know how to refer to the various parts. [step] When describing a ring, it helps to know how professional jewelers refer to each part. [substeps] The band refers to the portion of the ring that actually wraps around your finger.The shank can refer to the band as a whole, but it more commonly refers to the portions of the ring that sit on either side of a gemstone. The gallery is the underside of the band and is the portion that actually sits on top of the finger.", "source": "hellaswag"}
{"text": "[header] How to deep clean your teeth [title] Schedule an appointment with the dentist. [step] A deep cleaning is usually recommended after periodontitis has already been diagnosed. Set up an appointment with your dentist for your deep cleaning.You may want to do it soon after diagnosis to prevent deeper pockets from developing in your gums. [substeps] If you are diagnosed with severe periodontitis, your dentist may refer you to a periodontist for the deep cleaning.", "source": "hellaswag"}
{"text": "[header] How to live with gluten allergy [title] Visit the doctor to better understand your gluten allergy. [step] Each person's allergy is different. For example, some people with wheat allergies cannot touch wheat but they can eat it.Test to see if you have a gluten allergy, a gluten intolerance or celiac disease. [substeps] Testing for allergies includes a physical exam, a blood test and possibly a skin test, where the doctor pricks the skin with different allergens.", "source": "hellaswag"}
{"text": "[header] How to pick a lock with a soda can [title] Cut out a square from the side of the soda can. [step] Make sure the edges are straight. [title] Draw lines on the shim.[step] Use a marker to draw one vertical line down the middle of the shim. Halfway between the vertical line and the right edge, draw another, parallel line.", "source": "hellaswag"}
{"text": "[header] How to motivate an autistic teen or adult to exercise [title] Make sure the exercise environment is calm and natural. [step] During exercise, the surrounding environment should be calm and devoid of noise or distractions. There should be no disturbances and the environment should be pleasant.[substeps] Also, there should be no crowds nearby, because this can make autistic individuals confused and worried. A natural environment with plants, greenery and fresh air works best.", "source": "hellaswag"}
{"text": "[header] How to handle a rude waiter [title] State facts that concern you. [step] Say, \" i'm sorry, but this meat is uncooked. \" be polite and speak in an even tone.The best way to handle rudeness is to bite your tongue and respond in a calm, cool manner. [title] Ask the waiter politely to repeat what they said.", "source": "hellaswag"}
{"text": "[header] How to tell if a samsung charger is real [title] Assess your charger's quality. [step] In general, verified samsung chargers don't have any rough plastic edges, unsightly print, or crooked/dented usb inputs or outputs. [substeps] You can also usually tell if a charger is real by attempting to charge your phone.Fake chargers take much longer than the samsung-standard 30 minutes to charge your phone to 50 percent, and they often heat up quickly. [title] Make sure the charger's writing isn't on a plug-in side.", "source": "hellaswag"}
{"text": "[header] How to organize receipts [title] On a note pad make a list of categories and subcategories for your receipts. [step] Ideas for categories can be easily adapted from programs such as quicken or msmoney. [title] Purchase inexpensive file folders for each main category.[step] Label the tab of the folder with the name of the main category. On the front face of the folder, write the subcategories that will be contained in that folder.", "source": "hellaswag"}
{"text": "[header] How to check body fat with calipers [title] Identify where you are going to measure skin folds. [substeps] For consistency, all measurements should be made on the right side of the body. You may want to mark the location, because measurements should be repeated in the same place.The 3 skinfold sites for men are chest, abdomen, and thigh. The 3 skinfold sites for women are tricep, suprailiac, and thigh.", "source": "hellaswag"}
{"text": "[header] How to care for a child with diarrhea [title] Check for symptoms of viral infection. [step] There are many causes for diarrhea in children, but the main cause is often a viral infection, such as rotavirus. Viral infections are often accompanied by many other symptoms including headache, stomachache, vomiting, and fever.[substeps] Diarrhea, especially caused by viral infection, often lasts between five and fourteen days. Check your child's temperature with a medical thermometer to see if they have a raised body temperature, which is often another sign of viral infection.", "source": "hellaswag"}
{"text": "[header] How to clean a gas stove top [title] Remove grates and burner caps. [step] Fill your sink with a few drops of dish soap and run some warm water. Then, remove the grates and burner caps from the stove and place them in the water to soak.This will help soften any stuck on food particles. [substeps] Use mild dish soap such as dawn or palmolive.", "source": "hellaswag"}
{"text": "[header] How to deal with abusive mother in law [title] Talk to your spouse about their mother. [step] It's likely that your spouse already knows that their mother is difficult. However, your spouse might not realize that their mother is actually abusive.They also might not realize how seriously you feel about the situation. If you plan to address the problems with your mother-in-law, your spouse has a right to know before you take action.", "source": "hellaswag"}
{"text": "[header] How to identify toxic parents [title] Consider the things the parent says to their child. [step] A toxic parent will make their child feel bad about themselves. They might criticize their child constantly and harshly, and many toxic parents are dismissive of their child and the child's accomplishments.A toxic parent is very negative and may often yell at their child. However, more sophisticated toxic parents may be more subtle in the way that they criticize and abuse their child.", "source": "hellaswag"}
{"text": "[header] How to break an egg [title] Hold the egg in your dominant hand. [step] It's best to use your dominate hand when cracking an egg. Grasp the egg firmly in your hand so the long side is facing downward.There is no exact way to hold the egg. Simply hold it in whatever fashion is comfortable for you.", "source": "hellaswag"}
{"text": "[header] How to put deco mesh on a christmas tree [title] Choose the colour of deco mesh. [step] Deco mesh comes in a variety of colours and you can choose one based on your own personal style or match the mesh with the rest of your holiday decor. For instance, you may want to decorate with red, green, gold, silver, or blue deco mesh.[title] Start at the top of the tree. [step] When you are making a garland with deco mesh, you should start at the top of the tree and let the remaining roll of deco mesh fall to the ground.", "source": "hellaswag"}
{"text": "[header] How to use buckeye for health [title] Take horse chestnut extract for chronic venous insufficiency. [step] Cvi is a condition where veins in the legs have trouble circulating blood back toward the heart. This can cause swelling, varicose veins, and other problems.One of the most accepted uses of horse chestnut is to treat this condition. [substeps] Horse chestnut is taken as an oral supplement for this purpose.", "source": "hellaswag"}
{"text": "[header] How to grow cuttings from established plants [title] Determine if your species of plant can grow from a cutting. [step] Not all plants can grow from cuttings. Popular plants to grow from cuttings include rosemary, mint, basil, tomatoes, roses, english ivy, chinese evergreen, and red and yellow dogwood plants.Check online or in a gardening guide to confirm that the plant you want to propagate can grow from cuttings. [title] Cut off a branch from the existing plant.", "source": "hellaswag"}
{"text": "[header] How to open a pdf on android [title] Open the play store. [step] The play store icon looks like a colored arrowhead pointing to your right-hand side. You can find it on your apps menu.[title] Search and open the adobe acrobat reader app on the play store. [step] Tap the search bar at the top of your screen, type, and open the app page.", "source": "hellaswag"}
{"text": "[header] How to make bubble tea [title] Pre-soak the pearls for a few hours if you want them tender all the way through, rather than soft on the outside and chewy on the inside (which is how most people prefer them). [title] Measure 7 parts water to 1 part tapioca pearls. [step] Bring the water to a rolling boil.[title] Add the pearls and stir them to make sure they don't stick to the bottom. [title] When the pearls float to the top, cover the pot and keep the water at a rolling boil for 30 minutes.", "source": "hellaswag"}
{"text": "[header] How to make english toffee [title] First heat the sugar water. [step] Pour the sugar, vanilla essence and the water into a large pot and heat to 235 fahrenheit (113 celsius), stirring constantly. The sugar water should be slightly stiff, if you put a spoon in the mixture and pull it out again, the mixture should draw into strands rather than dripping.[title] Stirring constantly, add the butter a little at a time. [step] If adding almonds, stir half of these in now.", "source": "hellaswag"}
{"text": "[header] How to draw inuyasha [title] Draw head shape. [step] Start with a large circle, jaw line and then add a cross in the middle. [title] Draw the shoulder and chest area.[title] Draw details on the face like the eyebrows eyes nose and mouth. [title] Draw inuyasha's bangs, and two long pointy lump of hair on each side of his head.", "source": "hellaswag"}
{"text": "[header] How to install the zeeik \" zeeik it \" button [title] Go to zeeik. [step] You can easily find the \" youtube finder \" at the top left of the zeeik home page. [title] Ensure that the bookmarks bar is enabled.[step] If your bookmarks bar is hidden, use the following shortcut (in chrome or safari): ctrl + shift + b in windows and cmd + shift + b in mac os. [title] Drag the \" youtube finder \" into your bookmarks bar.", "source": "hellaswag"}
{"text": "[header] How to not let acne get you down [title] See a dermatologist. [step] This is an important first step. In many cases, acne is curable when treated properly.Dermatologists specialize in treating skin conditions. A recommendation from your doctor will take the guesswork out of trying to treat your acne.", "source": "hellaswag"}
{"text": "[header] How to host a bead bracelet party [title] Decide where you are going to host a bead bracelet party. [step] The best place is probably your home. If this is not an option, you might consider a community center or a church that would let you hold a party free of charge.[title] Pick a date and a time to host your bracelet party. [step] You will need to think about other events in your area that might conflict with the date you choose.", "source": "hellaswag"}
{"text": "[header] How to preserve a pumpkin [title] Soak the pumpkin in a bleach solution. [step] Mix together 1 tsp (5 ml) of bleach and 1 gallon (4 l) of water. Let the pumpkin soak in this solution for at least 1 hour.[substeps] The water is intended to hydrate the pumpkin flesh and prevent it from drying out too quickly. The bleach is an antimicrobial agent that will kill most of the surface bacteria and mold spores on the pumpkin.", "source": "hellaswag"}
{"text": "[header] How to supplement your stretching routine with dynamic stretching [title] Do calisthenics as a warm up. [step] For example, instead of doing 10 to 15 minutes on a treadmill as a warm up, do a whole body calisthenics routine for half of that time. Do calisthenics for 5 minutes then go on the treadmill for 5-10 minutes.[title] Be flexible, focus on the stretching aspect only when you are warm. [substeps] When you have been inactive, do not focus on the stretching aspect of the movement, but on the movement itself.", "source": "hellaswag"}
{"text": "[header] How to remove blood stains from silk fabric [title] Lay the stained silk item on a flat surface. [title] Blot the excess blood with a cloth or paper towel. [step] Do not rub, just blot so as not to spread the blood stain.Repeat the blotting process until you cannot get anymore of the blood. Make sure to change the cloth when needed.", "source": "hellaswag"}
{"text": "[header] How to take pictures of your black pet [title] Choose a light, muted backdrop. [step] For subjects that are difficult to photograph, a light-colored background can provide helpful contrast. Look for places with muted primary colors or pastels.Avoid dark backgrounds, bold primary colors, and neons so your pet isn't overshadowed by their surroundings. [substeps] Sharp white backgrounds can create uncomfortably high contrast with jet black pets.", "source": "hellaswag"}
{"text": "[header] How to file for a student visa [title] Find out if you're eligible for a student visa. [step] To be eligible for a student visa in the us, you need to meet certain requirements. Make sure you qualify for a student visa before beginning the application process.[substeps] There are three basic requirements to be eligible for a student visa in the usa: academic eligibility, financial stability, and health insurance. Academic eligibility means you have been accepted to a school in the united states.", "source": "hellaswag"}
{"text": "[header] How to stay cool during the summer [title] Plan time inside. [step] Air conditioning is not an amenity that every household has. If you don't have air conditioning, plan a few hours to go somewhere that has it.Try to do so in the middle of the afternoon (the hottest part of the day). [substeps] Have late lunch with friends in a restaurant.", "source": "hellaswag"}
{"text": "[header] How to pass sixth grade [title] Have everything you need and be prepared. [step] This goes without saying, but having all the proper materials for school can mean the difference between getting an f or getting an a. [title] Have a planner. [step] Write down all your homework by day, and be sure to make sure you do it.[title] Sit up straight! [step] By sitting up straight, it is scientifically proven that your brain becomes more active and you will learn more. [title] Avoid talking, passing notes, or texting during class.", "source": "hellaswag"}
{"text": "[header] How to clean your room in 10 minutes [title] Start in one corner of the room, and move in a circle around the room. [step] As you walk around, pick up any items on the floor, on the backs of chairs, and anything out of place (including little knick-knacks). [title] Put things away as you move around the room.[substeps] If something belongs in the room you are in, put it in its proper place. [title] Create separate piles for items that belong in different rooms.", "source": "hellaswag"}
{"text": "[header] How to pollinate flowers [title] Identify the male and female parts of the flower. [step] Flowers are the reproductive parts of plants. They have male parts called stamen and female parts called the pistil.The stamen produce pollen, and the pistil attaches to the ovule. [substeps] When pollen reaches the ovule, the flower is fertilized (or pollinated).", "source": "hellaswag"}
{"text": "[header] How to make a french japanese custard fusion recipe [title] Devein the prawn or shrimp, cut into small dice. [title] Combine 1 cup kikoman soy sauce and 3 tablespoon sake in medium bowl, add chicken, mix well, cover; stand for 10 minutes. [step] You can add dashi to the marinate.[title] Then stir fry the chicken with spices. [title] Blanch the shrimp after you have seared all the spices for a few seconds.", "source": "hellaswag"}
{"text": "[header] How to set, reset, remove and recover the password of ms word files [title] Open the word file you want to protect. [step] Click the microsoft office button. On the top left side, and then click to-] prepare-] encrypt document. [title] In the encrypt document dialog box, input a password in the password box and click ok.[title] In the confirm password dialog box, enter the previous password again and click ok. [title] At last, save the password and the ms word 2007 file.", "source": "hellaswag"}
{"text": "[header] How to do yoga with a bad back [title] Talk to your healthcare provider. [step] Your back is a very tricky area to exercise and strengthen. If not done carefully, you can injure yourself more.So before you begin a yoga routine, make sure to get clearance from your healthcare provider. [substeps] If you have a bad back, talk to your healthcare provider about what types of exercises can help relieve pain, tightness and help you strengthen those essential muscles.", "source": "hellaswag"}
{"text": "[header] How to hide your profile on facebook [title] Deactivate your page if you want to hide it for a while. [step] Deactivate your facebook page if you aren't planning on using facebook for a while. Deactivation isn't permanent, and your page will be restored when you log in next time.Your profile will be completely hidden while your page is deactivated. [substeps] While your page is deactivated, you won't be able to view anyone else's facebook content that is not set to \" public.", "source": "hellaswag"}
{"text": "[header] How to recognize the signs of a postpartum hemorrhage [title] Watch how often you soak pads. [step] While it is normal to bleed for a few days after childbirth, you should not be bleeding excessively. Start monitoring your pad usage once you go home from the hospital.If you soak more than 1 pad an hour for 2 or more hours in a row, seek medical care. The pad is soaked when it is saturated with blood from front to back.", "source": "hellaswag"}
{"text": "[header] How to pair chocolate with cheese [title] Choose high-quality cheeses and chocolates. [step] To get the best ingredients for your tasting, try to purchase artisan chocolates and high-quality cheese. Consider buying your cheese from a cheese counter, so you can ask questions about pairings and get helpful suggestions.For chocolate, look for chocolates with few, but high-quality, ingredients. [substeps] You may be able to find quality local chocolate.", "source": "hellaswag"}
{"text": "[header] How to finish pine stair treads [title] Use a power sander and a medium-grade disc to sand the treads. [step] Attach a medium-grade sanding disc to a power sander, plug it in, and turn it on. Go over the entire surface of each tread to start smoothing out the roughness of the wood.[substeps] It's necessary to sand the surface of your treads before doing anything else. This should remove the unsightly orange tint of the pine, buff out scratches, and also allow the pine to better accept the stain.", "source": "hellaswag"}
{"text": "[header] How to use budget billing for your utilities [title] Meet the signup criteria. [step] Many utility companies require a certain degree of personal stability from customers who want a budget billing plan. For instance, you might need to have lived in your current residence for at least 12 months.You'll probably also need to be debt-free with your utility company. This shows the company that you are a reliable customer, and provides them with an accurate metric when estimating your budget billing amount.", "source": "hellaswag"}
{"text": "[header] How to prevent watery apple pie [title] Make your pie using cold ingredients. [step] Preparing your pie with cold ingredients and then putting the chilled pie into a hot oven will help prevent mushiness. Everything should be cold, including your ingredients, bowls, and materials.You can chill your pie in the refrigerator, as well. [substeps] To chill your pie in the refrigerator, place the assembled pie inside the refrigerator for about fifteen minutes.", "source": "hellaswag"}
{"text": "[header] How to use housecleaning to reduce stress [title] Focus on reducing clutter. [step] It has been well documented that a cluttered home can lead to stress. The simplest and perhaps most effective way to lower stress through housecleaning is by focusing on organizing your clutter.Adjust your cleaning routine so that you always tackle cluttered belongings before tasks like sweeping and vacuuming. This will allow you to maximize the stress-reducing benefit of your cleaning efforts.", "source": "hellaswag"}
{"text": "[header] How to design a habitat for a ladybird [title] Poke holes in an empty plastic box. [step] Choose a box that is a least 6 inches on each side, with a lid that seals. [substeps] You can find large plastic food storage containers at a thrift store or dollar store.Using an icepick or a slender screwdriver, poke 6-10 breathing holes in the lid. Make the holes big enough to let air in, but too small for the ladybugs to escape.", "source": "hellaswag"}
{"text": "[header] How to be an ulzzang tomboy [title] Cut and layer your hair. [step] Many ulzzang tomboys have short layered hair very similar to the ulzzang boys. But you don't have to cut all your hair off to achieve the short look, you can tie your hair in a ponytail and tuck it in a hat or tuck it behind the rest of your hair.Many ulzzang tomboys also keep their hair long at the back and short around the face. [substeps] You can style your hair with gels and hairspray.", "source": "hellaswag"}
{"text": "[header] How to create a title in final cut pro [title] Open final cut pro from where it is located on your computer. [title] Navigate to the project library by clicking directly on the film reel in the bottom-left corner of your session. [title] Navigate to and open the project you are adding a title to.[title] Go to the timeline area of your project and double-click on the section, also known as a clip, in which you want to add a title. [substeps] This process will open and display the clip in the viewer window, which is a preview screen located in the top middle section of your final cut pro project.", "source": "hellaswag"}
{"text": "[header] How to add folders to your home screen (windows phones ) [title] Choose what you want in the folder. [step] Before you start putting different apps in folders, you may want to think about which apps you will go for. Are you wanting to make a gaming folder with all of your favorite games? Or perhaps a folder that contains all of your most important contacts? Regardless, you should know this before going any further.[title] Pin some apps onto the home screen. [step] Swipe on the screen to the left to bring up the app drawer.", "source": "hellaswag"}
{"text": "[header] How to help students get organized [title] If you have younger students, lower your expectations and think of creative rewards for the entire class. [step] It isn't reasonable to expect a first grader to be perfectly organized, although it is completely fair to expect them to try. Younger students typically love the idea of a star chart or prize box.They are generally not influenced by the threat of a bad grade. It's generally easier to try to instill neatness as a habit into elementary school students.", "source": "hellaswag"}
{"text": "[header] How to clear eyes [title] Do not rub your eye. [step] The first thing to be aware of, if you have gotten dirt or another substance into your eye, is not to touch it or rub it with your hands. This can make it harder to get out, and it also poses the risk of infection by getting the dirt and germs from your hands into your eye.[substeps] Note that even if your eye is sore, itchy, or otherwise irritated, it is very important not to touch it at this point. Oftentimes the irritation will settle once you get the dirt or foreign substance out.", "source": "hellaswag"}
{"text": "[header] How to humidify your room [title] Select a humidifier for your room size. [step] There are a number of humidifiers available. To humidify your room, the most important thing is getting one that is an appropriate capacity for the room in which you want it.Look on the box to check the square footage or square meter rating for the humidifier. Invest in a model that most closely matches your room's size.", "source": "hellaswag"}
{"text": "[header] How to make murukku [title] Mix the flours together. [step] Slowly add a few drops of water into the mixture. Use your hands or a spoon to mix everything together.Continue adding water and mixing until a soft, pliable dough is formed. You will be done mixing when the dough comes together and no flour is left in the bowl.", "source": "hellaswag"}
{"text": "[header] How to say what you mean without being mean [title] Avoid unhealthy communication styles. [step] Everyone has different ways of communicating, but some styles make it more difficult to say what you mean, mean what you say, and avoid being mean. [substeps] Passive people tend to avoid speaking up and avoid confrontation.They give in easily to and have difficulty saying \" no, \" for fear of being mean. Aggressive people tend to be emotionally honest, but express this honesty in an inappropriate way.", "source": "hellaswag"}
{"text": "[header] How to catch a pet rabbit [title] Understand why your pet rabbit might be afraid of you. [step] Rabbits are prey animals and are easily frightened. Your pet rabbit may be shy or afraid of you because it does not know if you can be trusted.If you want your rabbit to be comfortable approaching you, then you will need to do some work to boost their confidence and prove you are not a predator. [substeps] Avoid chasing your pet rabbit, as this increases their stress and reinforces the idea that they should be fearful.", "source": "hellaswag"}
{"text": "[header] How to challenge an appraisal [title] Check the appraisal for simple errors. [step] Sometimes, an appraiser might make an easy mistake, such as saying your home had two bedrooms when it really has three. This type of error can impact the entire appraisal, so give the appraisal a quick scan for these kinds of mistakes.[substeps] Other common errors include making a mistake on the number of bathrooms or calculating the wrong square footage. [title] Assess whether the comps are similar.", "source": "hellaswag"}
{"text": "[header] How to graciously accept an unattractive gift from the in laws [title] Be thankful that they want to give you a gift. [step] More than likely this gift was given to you out of love or at least consideration for your role in their child's life. Keep that in mind and tell yourself that no matter how crazy or strange it is, there was good thought and caring intention behind it.[substeps] Pay attention to the gesture and not the item. Your in-laws took the time to hand select a gift especially for you.", "source": "hellaswag"}
{"text": "[header] How to set up a home yoga studio [title] Attend yoga classes to become familiar with asanas and breathing. [step] Asanas are the poses that you hold during a regular yoga session. If you do not attend classes for a few months, you may use improper postures that can be harmful to the body.[title] Choose a flat space that is at least 9 feet (2.7 m) by 9 feet (2.7 m by 2.7 m). [step] You can do yoga in a smaller space, but this size is ideal to hold all your equipment and not feel confined.", "source": "hellaswag"}
{"text": "[header] How to make pie in a slow cooker [title] Grease the slow cooker and saute the meat and onion. [step] Grease the slow cooker with butter or spray it with cooking spray. Place 1\u00bd pounds (680 g) of ground beef or lamb and 1 chopped onion into a large skillet.Cook the meat and onion over medium heat until the meat is completely cooked. Drain off any grease from the pan and discard it.", "source": "hellaswag"}
{"text": "[header] How to look like whitney port from \" the hills \" [title] Whitney has long \" beach \" blonde hair with platinum blonde highlights. [step] So you can try to copy her hairstyle by doing so. If you can just try to grow it long.Don't be afraid to do things with your hair-whitney has her hair up in a ponytail or messy bun a lot. [title] Try watching some seasons of the hills to see her sense of style.", "source": "hellaswag"}
{"text": "[header] How to bake small potatoes [title] Wash the potatoes and cut them in half. [step] Rinse your potatoes thoroughly with cold water. If the skins still seem dirty after rinsing, use a vegetable brush or wet dish towel to gently scrub them clean.Pat them dry with a clean towel before cutting them in half. [title] Mix the potatoes with olive oil in a large bowl.", "source": "hellaswag"}
{"text": "[header] How to clean white leather furniture [title] Wipe grease stains away with a dry cloth. [step] Adding a fluid or other cleaning solution will only help the stain set. It's important to deal with these stains promptly so they don't have a chance to set.[substeps] If the stain has had time to set, you can sprinkle baking soda on it. Leave it for a few hours, allowing the grease to soak into the baking soda.", "source": "hellaswag"}
{"text": "[header] How to be a good wicketkeeper [title] Work out often. [step] You'll need to be very fit to be an effective wicket keeper. [title] Work on your reactions.[step] This is especially important if you plan to stand up to the stumps for fast bowlers [title] Dance or jump rope. [step] Both of these activities will improve your stamina, as well as footwork and coordination.", "source": "hellaswag"}
{"text": "[header] How to do hiit workouts during pregnancy [title] Do hiit workouts during the second and third trimesters. [step] Your first trimester is not the best time to do hiit workouts. Instead, the second trimester is a good time because you start to regain energy and feel less sick.You can continue into the third trimester as long as you monitor how your body feels. If you get more fatigued during the last six weeks of your pregnancy, you may want to decrease the intensity.", "source": "hellaswag"}
{"text": "[header] How to start a vending machine business [title] Find a suitable location. [step] Talk to everyone you know in your community about your new vending business and ask for references. As with every business, the number one thing you need to succeed is a great location.If you have a good location, you can't fail. The type of location you find will determine the type of vending machine you need.", "source": "hellaswag"}
{"text": "[header] How to detangle hair extensions [title] Wet the extensions. [step] If you try to detangle your extensions while they're dry, you may cause breakage and shedding. Wash the extensions with water and your usual shampoo, rinsing well to ensure that there are no suds left behind.[substeps] For extensions made of natural hair, use an alcohol-free, sulfate-free shampoo formulated for color-treated hair. For synthetic hair extensions, use a mild shampoo or one formulated for synthetic hair.", "source": "hellaswag"}
{"text": "[header] How to remove mildew from sheetrock [title] Remove the source of moisture which is supporting the mildew before trying to remove the mildew. [step] If it is a wall or roof leak, patch or repair it. If it is simply condensation, like moisture in a bathroom or shower, you may need a ventilation to remove humidity from the room.[title] Prepare a solution of one cup chlorine bleach with water to make one gallon. [title] Pour your solution in a spray bottle.", "source": "hellaswag"}
{"text": "[header] How to choose a toothpaste [title] Check for fluoride. [step] It's important that your toothpaste contains fluoride, as it helps strengthen the enamel of your teeth. Your enamel is under constant attack from acids, and fluoride remineralizes the entire structure.Make sure fluoride is an ingredient in any toothpaste you buy. It should be 1 , 000 parts per million in your toothpaste.", "source": "hellaswag"}
{"text": "[header] How to create a disaster preparedness plan for your horse [title] Put an id tag on your horse's collar. [step] Include the horse's name, your name, your contact information, and an alternate emergency telephone number. You can use your email or your phone number as your contact information.Ask a neighbor or family member to be the alternate emergency contact and provide their phone number. [substeps] Make sure the id tag is securely attached to your horse's leather collar around its neck.", "source": "hellaswag"}
{"text": "[header] How to set up a race car in the shop before racing [title] Weigh the vehicle. [step] Set it to the proper racing weight including all fluids such as fuel, coolant and oil (this weight is usually the minimum weight required by your home track). [title] Determine the tire stagger to be used.[step] Install a set of tires that will give you this setting with the proper air pressure in the tires. ( don't overinflate or under inflate a tire to obtain proper stagger.", "source": "hellaswag"}
{"text": "[header] How to clean soot from brick [title] Put on rubber gloves to protect your hands during the cleaning process. [title] Place a drop cloth, tarp or plastic around your work area. [step] You may want to have some newspaper on hand to help absorb sloshed water, drips from the sponge or wet bottoms of buckets.[substeps] While you clean sooty bricks, some soot and ash can dislodge from the fireplace. If you don't put down a protective layer, you will have additional soot stains on your carpet to clean.", "source": "hellaswag"}
{"text": "[header] How to people watch [title] Find a crowded street cafe. [step] Cafes are a classic people-watching destination. Many people visit coffee shops and outdoor bars/restaurants, and there will almost always be something interesting going on at these destinations.[substeps] Cafes tend to draw both locals and tourists, giving you an interesting blend of people and personalities. Many people think of cafes as an excellent meeting place to get together and hold conversations.", "source": "hellaswag"}
{"text": "[header] How to apply mineral foundation [title] Cleanse your face. [step] When you apply makeup, you should always start with clean hands and a fresh canvas. Wash your hands with soap and warm water.Cleanse your face with your regular face wash. Pat your face dry with a clean towel.", "source": "hellaswag"}
{"text": "[header] How to fly planes in gta [title] Board the plane. [step] You can board an airplane the same way you get inside a car; just stand beside the aircraft and press the triangle button on your playstation controller to board it. [title] Take off.[step] Press your finger and hold the r2 button on the topside of your playstation controller and the airplane will start to move towards the direction it's facing. Once it gains enough speed, the plane will start to lift off the ground.", "source": "hellaswag"}
{"text": "[header] How to obtain a copy of your birth certificate in south carolina [title] Learn about the office of vital records. [step] The office of vital records is where you will go to get a copy of your birth certificate. The name is exactly what it implies-it's a branch of the department of health and environmental control responsible for issuing all vital records of south carolina citizens.[substeps] The office of vital records issues certified copies of birth certificates, death certificates, and marriage and divorce records. Copies of these documents can be obtained through the department.", "source": "hellaswag"}
{"text": "[header] How to become an executive administrative assistant [title] Get a college education. [step] While a degree is not always required for a job as an executive administrative assistant, it will make you more competitive in the job market. [substeps] Study a variety of subjects.English is especially important, as you will need to have good writing and communication skills. Math classes will help with expense reporting, and computer classes will keep you up to date on the latest programs and technology.", "source": "hellaswag"}
{"text": "[header] How to trap a rat [title] Go for the snap trap. [step] If choosing a lethal trap, this is the most humane choice. It works to deliver a powerful snap that will kill a rat instantly.There are many types and brands to choose from, including the original wooden standby that still holds up as the most popular choice. The wooden traps are so popular because you can adjust the pan tension.", "source": "hellaswag"}
{"text": "[header] How to cure a morning stomach ache [title] Try starchy foods. [step] When your stomach hurts first thing in the morning, you may need to try to eat something that isn't going to upset your stomach even more. Food rich in starch, such as rice, potatoes, and oats, can help calm your stomach.Starches don't sit in your stomach for a long period of time and they don't stimulate acid reflux, which can make your stomach feel worse. [substeps] Try eating a bowl of oatmeal, a bowl of rice, or grits.", "source": "hellaswag"}
{"text": "[header] How to choose an air purifier for allergies [title] Choose a room air purifier. [step] This is your only option for an air purifier if your home doesn't have forced-air heating or cooling. These range in weight from 10-20 pounds, have a handle for moving, and stand on the floor or table in the room of choice.They generally cost less than whole-house models, ranging anywhere from $60 to a couple hundred dollars. [substeps] Room air purifiers require annual replacement of the filter that captures airborne particles responsible for allergies.", "source": "hellaswag"}
{"text": "[header] How to help the people in need [title] Collect money. [step] Not 20 dollars a day, just the change you find around your house. When you find money on the street and you don't know who it belongs to, collect and help save someone's life.Put it in a piggy bank or a jar and put it someplace safe. Donate that money to a local food pantry or a charity.", "source": "hellaswag"}
{"text": "[header] How to finish live edge slabs [title] Purchase the slab from a store if you want to minimize your work. [step] You can find pre-cut and pre-dried slabs in lumber stores and stores that specialize in woodworking supplies. Online stores are a great place to purchase unique slabs made from rare varieties of wood as well.Look for slabs that are at least 2 inches (5.1 cm) thick. [substeps] You can cut the slab from a piece of felled lumber, or have a lumber mill do it for you.", "source": "hellaswag"}
{"text": "[header] How to garnish wages in california [title] Get a copy of your judgment. [step] You can only garnish wages if you have a court judgment entered on your behalf by a judge. If you have a contract with someone and the other party stops paying on the contract, you cannot immediately bring an action for wage garnishment.Instead, you must sue for breach of contract and get a judgment in your favor. [substeps] When the judgment is entered, you will be mailed a notice of entry of judgment form.", "source": "hellaswag"}
{"text": "[header] How to play videos on android [title] Open your android's apps menu. [step] The apps menu lists all the apps on your device. [title] Tap the gallery app.[step] Gallery lets you browse and view all the photos, images, and videos stored in your device's internal memory or in your sd card. [substeps] On some devices, you may have a videos app on your apps menu.", "source": "hellaswag"}
{"text": "[header] How to claim land [title] Make sure you understand what is meant by abandoned land. [step] This lists all taxable property within a given jurisdiction. The roll will tell you how much the land is worth, whether it's been claimed, and whether there's an outstanding tax bill that needs to be paid on the property.[substeps] Many counties have digitized this list onto a county-wide parcel assessor website. Search for \" xyz county parcel assessor \".", "source": "hellaswag"}
{"text": "[header] How to create a basic stylish wardrobe as a teen girl [title] Go to a store such as gap, american eagle or old navy for some basic, solid-colored shirts. [step] Sometimes you can find a great sale for those. V-necks and crew-necks are useful, but try as many styles as you want.Get short sleeved, long sleeved and maybe one or two three-quarter sleeves. Get them in lots of colors, but black and white are a must.", "source": "hellaswag"}
{"text": "[header] How to clean a rug [title] Vacuum your rug regularly. [step] To maintain an area rug, at least once a month flip it upside down and vacuum the back of the rug. Vacuuming the back with the beater bar/rotating brush helps push dirt trapped deep down toward the top of the rug.Flip it right side up and vacuum the dirt. Use only suction on the front of wool rugs, for synthetic rugs you can use the beater bar/rotating brush on the front and back.", "source": "hellaswag"}
{"text": "[header] How to go on strike [title] Spread the word to other union members. [step] One person cannot lead a successful strike. Instead, you'll need all unionized members on board.Begin talking about why you think a strike is necessary. Remember not to talk about striking on your employer's premises or during work hours.", "source": "hellaswag"}
{"text": "[header] How to sue for emotional distress [title] Familiarize yourself with the types of emotional distress claims. [step] Emotional distress is categorized according to the intent of the person or company responsible for inflicting harm. There are two types of emotional distress.These include negligent infliction of emotional distress and intentional infliction of emotional distress. [substeps] Negligent infliction: the responsible party exhibited negligent behavior that caused distress.", "source": "hellaswag"}
{"text": "[header] How to care for mealworms [title] Keep the mealworms in a glass, metal, plastic or wax coated container. [step] You want to be sure they can't get a grip on the sides of the container you keep them in, as they could likely climb out. Containers with smooth, slippery sides and surfaces are best for keeping the mealworms inside.[substeps] Avoid containers made of things like cardboard, or any containers lined in fabric. These surfaces will be easy for the worms to latch onto and climb up, which could allow them to get out.", "source": "hellaswag"}
{"text": "[header] How to delete a channel on slack [title] Navigate to slack.com in your web browser. [step] If you want to delete a channel from slack, you can do so on the slack website. Deleting will also erase the channel's entire history, meaning that all information once shared there will disappear.[substeps] If you want the ability to undelete a channel later, archive it instead. Private channels cannot be deleted, but they can be archived.", "source": "hellaswag"}
{"text": "[header] How to become a recording secretary [title] Familiarize yourself with the responsibilities and duties of a recording secretary. [step] During a meeting, the recording secretary records attendance and takes notes about the issues discussed, both on and off the agenda. When meeting attendees vote on a matter, the votes are recorded in the minutes of the meeting.Minutes must be approved by boards, and if not approved, are often amended for acceptance. Amending the minutes is a duty of the recording secretary.", "source": "hellaswag"}
{"text": "[header] How to create and close a path in photoshop [title] Open your file in your photoshop program. [title] Enable the grid in photoshop. [step] It can be found under the view menu under show and under that is grid.This will help you with creating a shape. This is not required, but it can be helpful.", "source": "hellaswag"}
{"text": "[header] How to become a swat medic [title] Earn a high school diploma. [step] To begin down the road to becoming a paramedic, you need to hold a high school diploma or ged. Many paramedic training programs operate out of community colleges and will earn you an associate's degree.[substeps] It is recommended that if possible, you continue your education after high school. While becoming a paramedic does not require a higher degree, continuing your education may give you more options in your career down the line.", "source": "hellaswag"}
{"text": "[header] How to hang a wreath on a storm door [title] Buy a suction cup hook with a sufficient weight rating. [step] Clear, flexible suction cups with metal hooks attached are easy to find online or at many home goods retailers. Before buying, though, check the packaging for a maximum recommended hanging weight.[substeps] If you have a very lightweight wreath-one made primarily of plastic or fabric, for instance-any decent suction cup hook will probably do. For bigger wreaths, though, weigh them before suction cup shopping.", "source": "hellaswag"}
{"text": "[header] How to audition on casting call club [title] Go to the homepage of casting call club. [step] Log in or. [title] Scroll through the casting calls on the front page.[step] These will automatically be casting calls with a close deadline that have been recommended by a moderator. [title] Search for something that you can do.", "source": "hellaswag"}
{"text": "[header] How to write a follow up email [title] Read all emails thoroughly before responding. [step] In no situation should you respond to the first question without reading others. [title] Evaluate the tone of an email.[step] If it has a formal tone, you should respond in a formal way. [substeps] Try to give people the benefit of the doubt, if an email comes across as aggressive or rude.", "source": "hellaswag"}
{"text": "[header] How to spot drug abuse [title] Keep an eye out for problems at work or school. [step] Typically, the first sign of a problem is a drastic drop in attendance or engagement at school or work. Maybe you learn that your teen has been skipping school.Or, you are asked to repeatedly lie to your roommate's boss about their \" family emergency. \" sudden changes in their functioning suggest that something else, possibly drugs, has become a priority for the person.", "source": "hellaswag"}
{"text": "[header] How to guess on a test [title] Answer the questions you know first. [step] You'll obviously want to answer as many questions as possible without running out of time. In addition, knowing the right answers to the questions above and below a tricky true or false problem can help you find a pattern.Guessing based on a true or false pattern is better than just guessing randomly. [substeps] When answering the questions that you know on a test that has a separate answer sheet, make sure that you skip the same questions on the answer sheet as you do on the test itself.", "source": "hellaswag"}
{"text": "[header] How to prepare for fifth grade [title] The night before, pack your lunch or put your lunch money into your bag. [step] If it is a half day, you will not need to worry about this step unless it goes past lunch. [title] Set out your clothes.[step] You will want something casual, a little more pretty than you usually would. Don't overdo what you will wear.", "source": "hellaswag"}
{"text": "[header] How to keep your ac running strong [title] Have your unit serviced regularly. [substeps] One of the best things you can do to ensure that your air conditioner remains functional is to have the unit serviced on a regular basis. Regular service is important, because it will keep the unit performing optimally.Also, service and repair should always be performed by a licensed technician. Performing maintenance on your own could lead to more severe problems, and could void any existing warranties on the unit.", "source": "hellaswag"}
{"text": "[header] How to set consulting fees [title] Research the competition. [step] Consultants are extremely wary about giving their rate information to people, because they don't want to be undercut by new consultants with lower prices. However, there are other ways to do some research.[substeps] Ask friends and family who use consultants in your industry what they have paid for these services. They may not be able to tell you the exact services, but they can give you an idea of what they look for and at what price.", "source": "hellaswag"}
{"text": "[header] How to mount a bicycle [title] Stand on the left side of your bicycle. [title] Position the left pedal at the 10:00 position (as on a clock). [title] Put your left foot on the left pedal.[title] Push off twice on the ground with your right foot, as this will give you enough momentum to swing your right leg over the seat without falling off. [title] As your bicycle begins to move, swing your right leg over.", "source": "hellaswag"}
{"text": "[header] How to be independent as a wheelchair user [title] Take a wheelchair skills class. [step] Individuals in wheelchairs may feel limited by things such as moving while holding things. Many places offer wheelchair skills classes to increase your feeling of independence and inspire you to rethink what your future holds.These classes cover the basics including pushing forwards and backwards, but they also address more complex moves like pushing with 1 hand, going up and down ramps and even stairs, and navigating curbs. [substeps] Ask your doctor, physical therapist, or other wheelchair users if they know of any wheelchair skills classes in your area.", "source": "hellaswag"}
{"text": "[header] How to make a salmon noodle bowl [title] Boil some water. [step] Add approximately 4 cups (946 ml) of water to a large pot. Place it on the stove, and heat it over medium-high to high heat until it comes to a full boil.[substeps] If you like, you can add a pinch of salt to the water to help season it before you add the noodles. [title] Cook the pasta in the water according to package instructions.", "source": "hellaswag"}
{"text": "[header] How to follow the indie trend [title] Listen to music. [step] Indie fashion and living is very centered around music. Go to your local record store and browse categories such as' alternative' ,' acoustic' ,' pop', and' rock'.You don't have to listen to a certain band in order to classify yourself; just do a little research on the bands that you find interesting. You want to be able to converse with others about good music.", "source": "hellaswag"}
{"text": "[header] How to make vegan banana muffins [title] Begin to preheat your oven to 350f (180c, gas mark 4) as you grease 12 3-inch (75 mm) muffin tins. [substeps] Don't worry about this measure being exact; it can be to the nearest whole banana. Bananas for banana bread can be riper than the bananas that you would normally eat.Cut out any bad spots if you see them. [title] Peel and mash the bananas to produce about 1 1/2 cups of mashed banana, about three large bananas.", "source": "hellaswag"}
{"text": "[header] How to file in small claims court in indiana [title] Make sure your issue is appropriate for small claims court. [step] The court cannot hear your claim unless it has the power to resolve the issue. [substeps] Generally, you must claim damages of less than $6 , 000 to file in small claims court in indiana.For example, if you were injured, or your property was damaged, you can sue the person who hurt you or damaged your property. However, if your damages are worth more than $6 , 000, you cannot file your suit in small claims court.", "source": "hellaswag"}
{"text": "[header] How to report mortgage fraud [title] Determine the type of mortgage fraud. [step] There are two categories of mortgage fraud. The first is committed by the applicant and the second by the lender.Each type of fraud can harm the real estate and banking markets. [substeps] Borrowers can commit \" fraud for property.", "source": "hellaswag"}
{"text": "[header] How to get a higher appraisal [title] Remove clutter. [step] Cluttered rooms not only feel smaller and darker, the clutter may also make it difficult for an appraiser to measure the dimensions of the rooms, a vital part of the appraisal. [substeps] Organize closets.Consider renting a temporary storage space if you find yourself stuffing your closets with clutter in an attempt to quickly clean before the appraisal. Make sure entrances to any attics or crawl spaces are clear.", "source": "hellaswag"}
{"text": "[header] How to write an article review [title] Understand what an article review is. [step] An article review is written for an audience who is knowledgeable in the subject matter instead of a general audience. When writing an article review, you will summarize the main ideas, arguments, positions, and findings, and then critique the article's contributions to the field and overall effectiveness.[substeps] Article reviews present more than just an opinion. You will engage with the text to create a response to the scholarly writer's ideas.", "source": "hellaswag"}
{"text": "[header] How to determine when estate tax is due [title] Select the date of calculation. [step] You may choose the date of death or the date six months after the date of death. The date six months after the date of death is called the \" alternate valuation date \".[substeps] If you choose the date of death, all of the assets should be valued as of that date, regardless of the dates of distribution or sale. Use the following guidelines, if you choose the alternate valuation date, and any asset is distributed or sold during the first six months following the date of death.", "source": "hellaswag"}
{"text": "[header] How to buy granite countertop [title] Visit a granite showroom to view granite varieties that will best match your space. [step] Granite comes in a nearly endless variety of styles, patterns and colors. [title] Collect samples of different granite types from the showroom and set them in the room you will install the granite.[step] Compare and contrast the samples against the size and color of the room. [title] Determine which sample best matches your style and needs.", "source": "hellaswag"}
{"text": "[header] How to take care of your braces [title] Avoid hard foods for the most part. [step] Hard foods, including hard candies, pretzels, and even foods like raw carrots and apples, can be a problem with braces. They can cause wires or bands to snap.[substeps] Other hard foods to avoid include chips, taco shells, and even popcorn. Nuts, ice, and beef jerky can also be a problem.", "source": "hellaswag"}
{"text": "[header] How to keep your dog comfortable outdoors [title] Ensure the dog has covered areas. [step] Your dog needs an escape from the sun, especially in the warmer months. Too much direct sun can lead to heatstroke and sunburn.During the winter, your dog will need to get away from snow or ice. Make sure your dog has some shady or covered area where they can get out of the direct path of the elements.", "source": "hellaswag"}
{"text": "[header] How to make baked wonton wrapper baskets [title] Preheat the oven to 350\u00baf/180\u00bac. [title] Cut the wonton wrappers into square shapes. [step] Make these about 2 inches or 5 cm in size. [title] Brush the muffin pan with olive oil.[substeps] Press a wonton square into each cup of the muffin pan. Brush each wonton square with olive oil.", "source": "hellaswag"}
{"text": "[header] How to achieve a better state of mind [title] Realize just how large the world is. [step] Your problems, issues or situation may seem huge to you, but if you look at the world you'll realize just how small you are and therefore how small your issue is. I know that everything is respective to each individual but try to look at the larger picture.When you see how many other problems there are in the world, then your mindset will change. You will see your life differently, hopefully not stress too much about little problems and have a better state of mind.", "source": "hellaswag"}
{"text": "[header] How to solar power your home [title] Call a professional. [step] Grid tied systems are probably your best bet, especially if you live in an area with reliable power. By having a grid tied system, you are eligible for tax credits, plus you'll be able to sell your excess power back to your power company.However, in order to take advantages of these benefits, you'll have to have it installed by a licensed professional. While you may be excited to install the system yourself, it really is better to do it this way, as the high voltage associated with the systems can cause serious injury.", "source": "hellaswag"}
{"text": "[header] How to shorten backpack straps [title] Put the backpack on and adjust the straps. [step] The cushion on the top of the strap should rest evenly and comfortably on top of your shoulders. The backpack should not sag below your behind.Instead, it should run parallel to your back when you are walking. [substeps] If you notice the backpack sagging below your behind, there may be too much weight in the backpack or you may need to get a backpack that has a reinforced bottom so it does not sag.", "source": "hellaswag"}
{"text": "[header] How to keep an indoor cat active [title] Schedule playtime. [step] Your cat should be able to have at least ten to fifteen minutes of exercise each day. Playing with your cat will not only ensure that they get the proper exercise but it will help socialize them as well.It is important for you to interact with your cat as indoor cats do not have as many opportunities to socialize with other animals and people. [substeps] Older cats will be harder to entertain for a long time so consider breaking up the play time throughout the day.", "source": "hellaswag"}
{"text": "[header] How to work out quietly [title] Focus on your breathing. [step] No one likes being next that guy at the gym-either on the treadmill or in the weight room-who seems to be over-exaggerated his breathing. Intense huffing and puffing can be distracting to others, so focus on how you're breathing to control and regulate your breath.[substeps] Focusing on your breath will help bring your attention to the sound, depth and rate of your breathing. This can help keep you a little more quiet, but may even improve your workouts.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from foreclosure [title] Weigh the benefits and drawbacks of owning a home. [step] Buying a home is a big investment. This is especially true for first time home buyers.If you are considering purchasing a home in the near future, consider the benefits and drawbacks of doing so. Use your list of benefits and drawbacks to decide whether buying a home is right for you.", "source": "hellaswag"}
{"text": "[header] How to diagnose and manage high functioning bipolar disorder [title] Notice whether your mood swings from high to low and back again. [step] A very irregular mood is the defining characteristic of bipolar disorder. A manic episode typically lasts for seven days or longer, a hypomanic episode lasts for four days or longer, and a depressive episode lasts for two weeks or longer.If your mood tends to follow a pattern of highs and lows, it's worth investigating further to see if bipolar disorder could be the cause. [substeps] You can gain more insight into your mood patterns by keeping a log.", "source": "hellaswag"}
{"text": "[header] How to maintain a long distance friendship with your best friend [title] Text your friend/s every day and ask them how are they doing. [step] Ask questions about their life, like their school, work, or relationships. Even if they've made new friends, try to always support them by giving advice and talking about their problems.Always be there for them, and try not to ignore their texts if they text you. [title] Call your friend (s) often and try to always sound cheerful when they answer your call so, they won't get bored while talking to you.", "source": "hellaswag"}
{"text": "[header] How to improve energy efficiency in a restaurant [title] Contact your local power or natural gas provider and have them conduct an energy audit, analysis or survey. [step] This can pinpoint specific areas for improvement that you can implement over time. [title] Regularly maintain the equipment you have and follow through with speedy repairs when it breaks down.[step] There's no doubt that your equipment will be subjected to the everyday wear-and-tear. Clean coils and replace air filters regularly for smooth operations.", "source": "hellaswag"}
{"text": "[header] How to tailor food choices for women's health [title] Choose lean sources of protein. [step] Women need to ensure they're consuming an adequate amount of protein each day. Although women do not need as much protein as men, it's still an essential nutrient in your diet.[substeps] Women typically need about 40-60 grams of protein daily. You want to aim for about 0.8 grams of protein per kg of body weight.", "source": "hellaswag"}
{"text": "[header] How to start a clique [title] Make the most of your hair and face. [substeps] Top, down, starting with hair. Shampoo/condition once every two days.Shampooing every day dries out the hair, which we all know results in dry, frizzing hair! Use systems made specifically for certain hair types: wavy, straight, curly, dry, frizzy, dyed, etc. Also use glossing spray, shine serum, anti-frizz serum, and styling wax or hair styling mousse.", "source": "hellaswag"}
{"text": "[header] How to purchase a small business (usa ) [title] Think about hiring a business broker. [step] A business broker can help you by finding and valuing potential businesses. They may also help you in the negotiation process.Although sellers usually have business brokers, more and more buyers are using them, too. [substeps] Business brokers charge a commission, so they aren't free.", "source": "hellaswag"}
{"text": "[header] How to download ps3 games [title] Confirm your ps3 is connected to the internet. [step] Your ps3 must have an internet connection to access playstation store. [substeps] Go to settings] network settings to connect your ps3 to wi-fi, or connect the ps3 to your router using an ethernet cable for a faster and more reliable connection.[title] Power on your ps3 and scroll to \" playstation network \" using your controller. [title] Scroll down and select \" playstation store.", "source": "hellaswag"}
{"text": "[header] How to translate a web page from spanish to english in google [title] Open a new tab (ctrl-t) or window in your internet browser. [step] You do not need to use chrome for this to work. [title] Navigate to google translate.[step] This page can translate documents, words, sentences, and entire webpages for you. [title] Copy and past the url you want to translate into the left-most box.", "source": "hellaswag"}
{"text": "[header] How to know when you're full [title] Practice mindful eating. [step] Mindful eating refers to the practice of paying attention to whether you are hungry or not. If you are hungry and have not eaten recently, have a snack or meal.If you are hungry but have just eaten a healthy serving of food, wait for a brief time, then reevaluate your hunger. If you continue to feel hungry, help yourself to another serving or half-serving.", "source": "hellaswag"}
{"text": "[header] How to move your itunes library to an external driver with tuneskit [title] Gather your files. [step] Go to \" itunes-] preferences \" and make sure the options \" keep itunes media folder organized \" and \" copy files to itunes media folder when adding to library \" are checked. [title] Change the itunes library default path.[step] On the same \" preference \" panel, click \" change \" button, then you can customize the itunes library storage directory to your external driver path. Then every time you download items from itunes, it will be saved in the customized path automatically.", "source": "hellaswag"}
{"text": "[header] How to bathe your pet rat [title] Before starting, ensure that your rat is comfortable being semi-submerged in water. [step] Do not force your rat to go in the water. [title] Close the bathroom door and fill the sink about halfway with warm water.[title] Lay a towel down next to the sink, so they can jump out and shake off the water. [step] Also, have a towel ready to dry them off.", "source": "hellaswag"}
{"text": "[header] How to access shared folders in windows 7 [title] Turn on the computer with the files that you wish to share. [step] Connect to your home network. [title] Click on the windows 7 orb, formerly the \" start \" bar.[step] Type \" homegroup \" in the \" search programs and files \" field. [substeps] Wait for the system to search for and find the homegroup tool.", "source": "hellaswag"}
{"text": "[header] How to do dumbbell hammer curls [title] Position your feet. [step] Stand up straight with your feet even with your hips. Your stance should be solid and stable.[substeps] Some people prefer instead to do this exercise while sitting on a bench, feet on either side. This is also fine, but be sure not to slump or slouch.", "source": "hellaswag"}
{"text": "[header] How to sell your wedding gown [title] Have the dress cleaned after your wedding. [step] The delicate fabric can hold onto white wine, champagne, and even perspiration stains that, while not immediately visible, may appear months after your wedding. A dress that has been properly cleaned is much more marketable.[substeps] Even if you think you didn't get anything on the dress, it's best to have it cleaned right after the wedding. Old stains are more difficult, and sometimes impossible, to remove without damaging the dress.", "source": "hellaswag"}
{"text": "[header] How to block a credit card [title] Call your creditor or log on to your online account. [step] Many credit issuers allow customers to temporarily block a missing card. If your creditor offers this feature, visit their website or open your mobile app.You can also call your creditor and have a customer service representative make the switch. [substeps] If you have an online account, you'll only need to log into the website.", "source": "hellaswag"}
{"text": "[header] How to keep a christian journal [title] Get a good journal or notebook. [step] There are tons of notebooks and journals to choose from. Pick one that you like and decorate it in any way you'd like.[substeps] Decorative ideas include: a saying from the bible, scrapbook cutouts, your name in large letters, words that represent the joy of christianity to you, etc. If you'd rather, you can even make a journal from scratch.", "source": "hellaswag"}
{"text": "[header] How to set up a baked potato bar [title] Prepare ahead of time, even the day before. [step] This way, the toppings will be ready and you can focus on preparing for the party event. Make sure all of your topping items are covered in their serving containers and put them into the refrigerator ahead of time.[substeps] Don't prepare foods more than 24 hours ahead of time. Keeping them as fresh as possible is important.", "source": "hellaswag"}
{"text": "[header] How to make chocolate chip ice cream sandwiches [title] Preheat the oven to 350 degrees and lightly butter several large baking sheets. [step] In a large bowl , [title] Stir together the flour, baking powder, and salt in a large bowl. [step] In a separate bowl, stir the butter, sugars, oil, and corn syrup until combined.Add the egg and vanilla extract until blended, and then the flour mixture. Stir in the chocolate chips and nuts, if desired.", "source": "hellaswag"}
{"text": "[header] How to connect speakers to your laptop [title] Choose a set of computer speakers. [step] As long as your laptop has a usb or speaker/headphone jack, you should be able to use most wired computer speakers. [substeps] Most computer speakers have a 3.5 mm (1/8 \") audio input connector, which is the small plug that will fit into a typical headphone jack.These speakers will also need to be plugged into a power source. Usb speakers are powered by your computer so they won't need to be plugged into the wall.", "source": "hellaswag"}
{"text": "[header] How to diagnose tonsillitis [title] Pay attention to physical symptoms. [step] Tonsillitis has a variety of physical symptoms that are similar to that of a common cold or sore throat. If you notice any of the following you may be suffering from tonsillitis.[substeps] A sore throat that lasts longer than 48 hours. This is the primary symptom of tonsillitis and one of the first symptoms you will notice.", "source": "hellaswag"}
{"text": "[header] How to write a novel using your journal [title] Look for moments that felt powerful to you. [step] Read through your journal and search for any moments that jump out at you. Highlight or underline moments may have been powerful and intense for you at the time.You could then turn these powerful moments into the beginnings of your novel. [substeps] For example, maybe you have a vivid journal entry about the first time you experienced sexual desire as a young person.", "source": "hellaswag"}
{"text": "[header] How to deal with an eating disorder during pregnancy [title] Talk to your obstetrician about your history of eating disorders. [step] Resist the urge to conceal your condition, even if you feel embarrassed or ashamed. Your obstetrician is one of your best resources during this time.[substeps] Sometimes, eating disorders, such as bulimia or anorexia, can develop for the first time when you are pregnant. If you do not have a history of eating disorders but are worried about your weight or eating habits, tell your obstetrician.", "source": "hellaswag"}
{"text": "[header] How to fix a lcd monitor power problem [title] Remove the stand first. [step] It uses 4 screws and can be easily removed from the back of the monitor. This is shown by the red arrows in the picture.[title] Lay the monitor down carefully, backside up. [step] Remove the other 4 screws that are holding down the case.", "source": "hellaswag"}
{"text": "[header] How to water indoor plants [title] Research your specific plants' needs. [step] Not every type of houseplant has the same watering needs, so educate yourself on the plants you have or are thinking of buying. Don't assume that every plant wants 1 quart of water every two days because all of your plants won't thrive like that.[substeps] Some may prefer to have their soil fairly dry most of the time, while others need it moist. Some may need the soil to dry out in between waterings.", "source": "hellaswag"}
{"text": "[header] How to rearrange your room [title] Ask permission first. [step] Before you go shifting around your bed or other furniture, make sure you have the go-ahead from parents, partners, roommates, or landlords, to make sure it's ok to move stuff around. This can also be a good opportunity to ask for a helping hand when moving time comes.[substeps] Don't attempt to move especially large furniture by yourself. If you're going to try to move a big dresser or a bed, you need at least one other person to help you, and preferably more.", "source": "hellaswag"}
{"text": "[header] How to make light rum cake [title] Preheat the oven and prepare the pan. [step] Turn the oven on to 325 degrees f (160 c). Spray a 10 to 12-cup (2.5 to 3 l) bundt pan with baking spray.Ensure that the pan is completely coated so the cake doesn't stick. [substeps] Coating the pan is especially important if the bundt pan has intricate details and places where cake could stick.", "source": "hellaswag"}
{"text": "[header] How to clear your mind before bed [title] Go to bed and wake up at the same time each day. [step] Your body craves routine, and will adapt to a regular sleep/wake cycle. If your schedule allows, try to go to bed and wake up at roughly the same time each day.[substeps] If you go to bed at the same time each night, your body will begin to slow down naturally during the hour leading up to bed time. You will feel sleepy naturally, and your this will help clear your thoughts and prepare you for rest.", "source": "hellaswag"}
{"text": "[header] How to decorate a project file [title] Review the project guidelines. [step] If you're making the file for a school project, go over the project guidelines provided by your teacher. Be sure to follow any formatting or decorating instructions.[substeps] For instance, your teacher may not allow clipart or printed images on the file. [title] Match the project file to the theme of the project.", "source": "hellaswag"}
{"text": "[header] How to make hot and sour slaw [title] Combine the soy sauce and black vinegar. [step] Add 3 tablespoons (45 ml) of soy sauce and 2 \u00bd tablespoons (37 \u00bd ml) of black vinegar to a small bowl. Use a whisk to stir the ingredients together until they're completely mixed.[substeps] If you have celiac disease or a gluten-sensitivity, be sure to choose a soy sauce that is labeled \" gluten-free. \" some contain wheat or other sweeteners and flavorings that contain gluten.", "source": "hellaswag"}
{"text": "[header] How to create a we heart it account [title] Visit weheartit.com. [step] You can also download the we heart it app, but this tutorial will specify how to create an account using a desktop. [title] Click on' join'.[step] This is a pink button in the top right-hand corner of the site. [title] Select your preferred method of signing up.", "source": "hellaswag"}
{"text": "[header] How to do abdominal breathing [title] Take stock of your normal breathing. [step] Before you practice abdominal breathing, pay attention to your normal patterns of breathing. Abdominal breathing should work to alter the normal pace and size of your breaths to promote relaxation.[substeps] Close your eyes and pay attention to your breathing. Try to focus on your breaths and block out other stimulants like noises or smells.", "source": "hellaswag"}
{"text": "[header] How to study the etymology of words [title] Find a good etymological dictionary. [step] To start informally studying etymology, buy or gain access to an authoritative dictionary that includes the linguistic origins of words in its definitions. The easiest way to tell that it does is if it has, \" etymological \" in the title.However, it may still include etymologies even if it does not include this in the title. Check a definition to see if there is a section labeled \" origin \" or \" etymology.", "source": "hellaswag"}
{"text": "[header] How to use a pull buoy [title] Select a pull buoy that feels comfortable and is the right size for you. [step] Buoys come in small and large sizes, and you will need to try them out in a store to see what feels the most natural for your body type. [title] Immerse yourself in the pool before using a pull buoy.[step] This will help you get your balance before trying to float and make it easier to place once you are prepared to swim. [title] Place the buoy between your thighs.", "source": "hellaswag"}
{"text": "[header] How to take care of your pet [title] Determine if you can adequately care for a pet. [step] While pets are loving additions to your home, they are not always easy to manage. All pets require time, money, and love in addition to the specific needs of each animal and breed.You need to be sure you want a pet not just that day but in the long-term. [substeps] Most pets require attention and maintenance during the day, so make sure you'll be home enough to take care of your pet.", "source": "hellaswag"}
{"text": "[header] How to make 100 calorie strawberry frozen yogurt [title] Select a brand of yogurt. [step] Finding the healthiest one is essential, as some yogurts include more calories and fats than others. Although yogurt is generally an excellent source of nutrition, it can quickly become unhealthy when unnecessary fat-such as crushed candies or extra sugar-is added to the product.In order to ensure that you make the healthiest choice, you should read the nutritional facts on the backs of the products. Check the list of ingredients to ensure that they are all natural.", "source": "hellaswag"}
{"text": "[header] How to navigate with google maps on an android [title] Turn on location services. [step] Swipe down from the top of your screen to access the notification panel, and look for the icon for location services. [substeps] The icon for location services is located in the row of quick settings in the notification panel, and can either be a circular icon with a dot in the middle, or a tapered pin facing downward, depending on the model of your device.It will likely be labeled, so it should be easy to find in the notification panel. Tap on the location services icon to turn it on.", "source": "hellaswag"}
{"text": "[header] How to make cream cheese icing [title] Choose full-fat cream cheese. [step] Avoid low-fat, whipped, or spreadable cream cheeses, as these can lead to runny frosting. This means neufch\u00e2tel cheese is out, too (you'll probably see it right next to the cream cheese), as its fat content is too low.The fat in the butter and cream cheese are essential to stabilize the frosting and keep it from liquefying. [substeps] If you can't find full-fat cream cheese, you can try adding more butter to the recipe.", "source": "hellaswag"}
{"text": "[header] How to have a car boot sale [title] Make sure you're allowed to have a car boot sale. [step] For example, in the united kingdom, it's required that you get a license from your local council first. Knowing you have gained the proper permissions for a sale will give you peace of mind and help you avoid a fine, as well as reassure customers you are not a troublemaker.[title] Go through your possessions and work out what you want to sell. [step] Go through all your rooms, draws and cupboards.", "source": "hellaswag"}
{"text": "[header] How to cook pork chops on the stove [title] Heat the butter in a large skillet. [step] Add the butter or olive oil to a large skillet and place it on the stove over medium-high heat, until the butter has melted or the oil has become smooth enough to coat the entire pan. [title] Season both sides of the pork chops.[step] Sprinkle both sides of the chops with equal amounts of salt, black pepper, dried herbs, and garlic powder or onion powder. Pat the chops gently to run the spices into the meat.", "source": "hellaswag"}
{"text": "[header] How to be happy even when alone [title] Develop independence. [step] Individuals, especially extroverts (social butterflies who get their energy from being around people), may sometimes rely on others to help them feel happy or content. However, in order to be happy when we are alone we first need to become less dependent on others to make us happy, and more self-reliant.If you are an extrovert, you may benefit from doing things alone so that you can practice developing social energy with strangers instead of close friends. Fortunately, you can continue to be extroverted and social even when alone.", "source": "hellaswag"}
{"text": "[header] How to take care of a birman cat [title] Get a collar with an identification tag. [step] Your birman cat will be a great addition to your home and your family. To make sure your beloved pet doesn't get lost, you should purchase a collar with an identification tag.[substeps] For the collar, be sure you purchase one with a safety stretch or break-away option so that your cat doesn't choke itself and can get out of the collar if it gets stuck on something. On the id tag, include your pet's name and your phone number.", "source": "hellaswag"}
{"text": "[header] How to sell sandwiches commercially [title] Determine the location to sell your sandwiches. [step] The easiest way to keep your startup costs lower and reach consumers directly is to sell your sandwiches through an existing vendor. Contact cafes, street vendors, and convenient stores in busy areas and offer samples of your sandwiches to the owners or managers.[substeps] Negotiate a pricing system that will be profitable for you and the vendor. Discuss terms of payment and other details such as quantities to be expected and delivery times.", "source": "hellaswag"}
{"text": "[header] How to pay a dentist [title] Check if your dental insurance covers your dental work. [step] You can qualify for dental insurance in two ways: through your employer or through a government assistance program. You can also qualify for healthcare if you are a war pensioner or if you are retired and have a pension.You can enroll in private healthcare on your own, but this is often expensive and only done if you cannot get health care through an employer or through the government. [substeps] In the u.s., most health insurance does not cover basic and preventive dental work.", "source": "hellaswag"}
{"text": "[header] How to treat prostate cancer with androgen deprivation therapy [title] Talk to your doctor. [step] After your initial diagnosis of prostate cancer in previously untreated prostate cancer patients, you'll likely schedule a series of appointments with an oncological specialist. Your doctor will evaluate your condition and circumstances and make a recommendation about potential treatments.[substeps] A physician will gather detailed medical history and perform a physical exam, if they have not done so already. Your doctor will explain to you your diagnosis, prognosis, and potential treatments.", "source": "hellaswag"}
{"text": "[header] How to pray the lutheran rosary [title] Begin by touching the crucifix and pray the sign of the cross. [substeps] As you say this, with your right hand touch your forehead when you say father, touch your breastbone when you say son, touch your left shoulder when you say holy, and touch your right shoulder when you say spirit. [title] Pray the apostles' creed.[title] On the first large rosary bead, pray the our father. [title] On each of the next three beads, pray the jesus prayer.", "source": "hellaswag"}
{"text": "[header] How to braise short ribs [title] Chill the short ribs overnight. [step] Place the ribs in a lidded plastic container or resealable zipper bag and leave them in the refrigerator for 8-12 hours. They'll also do just fine wrapped in their original butcher paper if you just brought them home from the market.[substeps] Chilling the ribs solidifies the fat, making it easier to trim. Avoid putting the ribs in freezer, unless they're intended for long-term storage.", "source": "hellaswag"}
{"text": "[header] How to write a waste management plan [title] Describe and calculate all types and quantities of waste involved in your project. [substeps] Obvious types of waste include building scraps, waste water, natural materials, and human waste. Remember to account for secondary forms of waste including trash produced by building crews and excavated materials.[title] Divide your waste into refuse, recyclables and reusable waste. [title] Describe how you will remove refuse waste including details about cost, removal crews, the types of vehicles used, and the location and type of the eventual refuse destination.", "source": "hellaswag"}
{"text": "[header] How to make homemade febreze spray [title] Boil the water. [step] Measure the water into a saucepan. Bring the water to a boil over medium-high heat.When the water is at a rolling boil, turn off the heat and remove the pan from the hot element. It's important to dissolve the other ingredients in boiling water first, otherwise your air freshener may leave a residue around the house.", "source": "hellaswag"}
{"text": "[header] How to clean black hills gold [title] Mix dish soap and warm water in a large bowl. [step] Any commercially available dish detergent should work; you can simply use the soap that you wash your dishes with. Pour a small amount into a large kitchen bowl, and then fill the bowl with warm water.[substeps] Although hot water will not hurt the jewelry, it may burn your skin. Make sure that the water in the bowl is warm to the touch, but not painfully hot.", "source": "hellaswag"}
{"text": "[header] How to determine the quality of a stereo [title] Look for stereos with full-dynamic range. [step] \" range \" essentially refers to how many types of sounds a stereo receiver can produce. Systems with a \" full \" range (between 20-20 , 000 hz) will sound much more crisp and detailed than those with restricted ranges.This is one of the most important factors in determining overall quality. [substeps] You can usually find a stereo's audio specifications on the packaging, or somewhere on the unit itself.", "source": "hellaswag"}
{"text": "[header] How to read a check [title] Look for the name of the bank. [step] You can find the name of the bank on the check. You might need to know this information if there's any issue with the check going through.The name of the bank can appear in a variety of places on a check but is usually recognizable as a bank name. It may be the name of a major bank, like chase or bank of america, or a local credit union.", "source": "hellaswag"}
{"text": "[header] How to make rad skater pants [title] Gather jeans, scissors, matching thread and a sewing machine. [title] Put on the jeans and examine their fit. [step] Skater pants usually fit snugly in the crotch.[title] Remove the pants and turn them inside out. [title] Stitch a tighter inner thigh seam using the sewing machine.", "source": "hellaswag"}
{"text": "[header] How to teach gifted and talented students [title] Have them complete an interest survey at the beginning of the year. [step] An interest survey helps you tailor your lesson plans to students' interests. You can ask about things like their favorite subject, their favorite book, what sports they like to play, what hobbies they have, and who their friends are.[substeps] You may find it's easier to motivate a gat student by using their interests to make a undesirable task more interesting. For instance, maybe one student loves animals, but you have a hard time getting them interested in reading.", "source": "hellaswag"}
{"text": "[header] How to take an uber to a friend [title] Open the uber app. [step] If you're not automatically signed in, enter your login information. [title] Tap where to? .[title] Tap ride to a friend's current location. [step] You only need to tap this the first time you use this feature.", "source": "hellaswag"}
{"text": "[header] How to maintain focus while drunk [title] Plan your evening out. [step] If you are planning on going out with some friends for a few drinks, try making a plan for the evening. Having a plan can help you stay safe and give you something to focus on if you become too inebriated.Both you and your friends should know what your plan for the night is to make sure everyone has a safe and fun time together. [substeps] Knowing where you are going and when can give you structure and something to focus on if you've had a few too many drinks.", "source": "hellaswag"}
{"text": "[header] How to make champorado [title] Soak and strain 1 cup of sticky rice in cold water. [step] Soak 1 cup of rice through cold water in a bowl. Drain your rice through a colander or fine mesh strainer after you soak it for 5 to 10 minutes.[substeps] Soaking sticky rice allows the grains to expand and helps with cooking times. [title] Fill a pot with 5 cups of water and bring to a boil.", "source": "hellaswag"}
{"text": "[header] How to do the five tibetan rites [title] Run a minute on tiptoe on the spot, turn in a circle (around your own axis, the spine) and shake your arms. [step] You can turn around the right or left. While circling around, visualize a cloud of light around you and think the word \" light \" as a mantra.If you become dizzy, turn more slowly. Then massage the light in the whole body and think the mantra \" light, light, light...\" [title] In triangle stand (feet apart) bow forwards with a straight spine.", "source": "hellaswag"}
{"text": "[header] How to build a dog ramp [title] Calculate how long your dog ramp needs to be. [step] If you need the dog ramp to cover a set of steps, measure the distance from the bottom of the steps to the top and add 4 inches (10.16 cm). [title] Place two 2-inch by 2-inch (5.08 cm by 5.08 cm) pieces of lumber on a firm surface.[step] Measure the desired length of the ramp. Mark the length on both boards with a pencil.", "source": "hellaswag"}
{"text": "[header] How to make champagne cupcakes [title] Gather your equipment. [step] To make champagne cupcakes, you will need one large mixing bowl, one small mixing bowl, a hand mixer, a whisk, a large spoon, a cupcake pan for 12 cupcakes , 12 paper cupcake liners, a cooling rack, and an oven. [title] Preheat the oven and prepare the cupcake pans.[step] Preheat your oven to 350 degrees fahrenheit or 177 degrees celsius. Get out your cupcake pan and place one paper liner in each spot in the pan.", "source": "hellaswag"}
{"text": "[header] How to date on a budget [title] Check social media events calendars. [step] If you're on any social media site, you already have a great resource for finding free local events. Depending on where you live, you may be able to find screenings of older movies, live music, mini festivals, and community events that you and your date can attend.While it might not be the latest films or your favorite bands, it will be a good time that costs you little or nothing. [substeps] Look for events sponsored by local businesses, schools, churches, or the city.", "source": "hellaswag"}
{"text": "[header] How to spot common stalking behavior [title] Notice an immediate and persistent need to contact you. [step] A stalker may begin to immediately reach out to you and contact you incessantly. This person may begin to call, text, email and visit you to a degree that feels invasive to you.If the contact feels outside of social norms and exceeds your comfort level, the behavior may be related to stalking. [substeps] Perhaps the person reaches out to you over several social media platforms and \" friends \" you, then begins to text you non-stop.", "source": "hellaswag"}
{"text": "[header] How to choose a flight instructor [title] Airports usually have a fixed base operator (fbo). [step] Larger general aviation airports may have several to choose from. The fbo usually hosts (or may own) a flight school.Flight schools have certified flight instructors (cfi's) and training aircraft for rent. [title] If no one has recommended a cfi, the school will assign one to you.", "source": "hellaswag"}
{"text": "[header] How to edit videos on snapchat [title] Open snapchat. [step] It's the yellow icon with a white ghost. [title] Tap and hold the large circle icon to take a video.[step] Videos can last up to 10 seconds. [title] Release your finger when your video is complete.", "source": "hellaswag"}
{"text": "[header] How to clean a dull stainless steel sink [title] Choose a moderate abrasive. [step] Abrasives can scratch your sink's finish, so use them only for an occasional restoration project, or to remove stubborn stains. Try stainless steel polish, whiting, talc, or baking soda.Apply one of these to a slightly damp cloth. [title] Rub in the direction of the finish lines.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to get you a cell phone [title] Consider the reasons your parents might say no. [step] To convince your parents, you need to sidestep their reasons. Think about what they might say so that you can plan a response in advance.For example, they might say no because you might have had other electronics in the past which might've broken but try to convince them that you're older and more mature now and that you can take care of your own belongings. [substeps] If your parents are worried about money, then they are likely to say that they can't afford a new phone.", "source": "hellaswag"}
{"text": "[header] How to drill an oil well [title] Identify the drilling site. [step] New oil fields are most easily found where oil is already being drilled. There are a number of ways to test for oil.[substeps] Soil gas surveys can assist in the discovery of oil. These surveys measure a soil sample for trace amounts of light hydrocarbons (the tell-tale chemical signals of oil).", "source": "hellaswag"}
{"text": "[header] How to make a pomegranate martini [title] Make a simple syrup. [step] Combine 1/2 cup (113 g) of granulated sugar with 1/2 cup (115 ml) of water in a small saucepan. Turn the heat to low and cook the mixture until the sugar dissolves.Turn off the heat and refrigerate the syrup until it cools. [substeps] You won't need all of the simple syrup to make one pomegranate martini.", "source": "hellaswag"}
{"text": "[header] How to become an avon sales consultant [title] Complete the application. [step] In order to find out more information about becoming a representative for avon you will need to fill out the application. Fill out the application on avon's website.Avon has branches in different countries, so make sure you are on the website for your specific country when filling out the application. You will not be charged an application fee until you place your first order.", "source": "hellaswag"}
{"text": "[header] How to change the oil on an e36 (1992 1999) bmw 3 series [title] Drive your car until it reaches running temperature to assist in the flow of the oil, which is less viscous when warm. [title] Park your car on a flat surface and open the hood. [step] Put on gloves if desired.[title] Find a solid place to apply the force of the jack to lift the car. [step] Some models have a circular jack pad behind either of the front two tires attached to the chassis.", "source": "hellaswag"}
{"text": "[header] How to avoid victim blaming [title] Accept that the world is not fair. [step] Oftentimes, people want to believe that good things happen to good people, which can lead them to also believe that bad things only happen to bad people. It's important to recognize your tendency to rationalize suffering in this way and actively work to change it.[substeps] Try to change the way you think about all kinds of misfortune, not just crime victims. For example, many people who blame the victims of sexual assault also blame people who are afflicted by poverty or disease.", "source": "hellaswag"}
{"text": "[header] How to name your pet sitting business [title] Think about which type of pets you will work with. [step] Before you go further into planning your pet sitting business name you will want to consider which pets you are going got be working with. This can help you fine tune your name to convey to customers what services you are specifically offering.[substeps] If you are only going to watch dogs try to focus on that aspect and have your business name reflect this. If you plan on watching all types of pets you should have a broad name that encompasses all pets.", "source": "hellaswag"}
{"text": "[header] How to use the convection setting on an oven [title] Use the convection option when you want to roast food. [step] The convection setting is great for roasting food because it will help render fat quicker and result in a more uniform-looking browned surface. In addition, convection cooking will help the natural sugars in fruits and vegetables caramelize quicker.This will result in a creamy center and crisp edges. Some examples of food you can roast with the convection setting on include : [substeps] Turkey chicken potatoes various vegetables apples [title] Try the convection setting when you want flakier baked goods.", "source": "hellaswag"}
{"text": "[header] How to choose makeup [title] Start with your skin color. [step] Skin tone and skin color are not the same thing, but they do overlap in some areas. Skin color can offer some general clues as to what your skin tone may be, and can help you determine the type of makeup to purchase.Skin color should not be your only method of determining tone. While there are some general rules, a variety of factors should be considered to assess your skin tone.", "source": "hellaswag"}
{"text": "[header] How to network market [title] Learn about network marketing. [step] Network marketing is a sales business in which an individual sells products and recruits others to join their network to sell products. As a result, it is important to understand how people make money in network marketing.In most cases, the people you recruit will also recruit people to becomes salespeople. The various levels in your sales network (the people you recruit and the the people they then recruit and so on) are known as your \" downline.", "source": "hellaswag"}
{"text": "[header] How to get a urine sample from a female dog [title] Choose a container. [step] Your vet may give you a container in which to collect the urine. If not, use a container from home that you will not use again.Shallow containers, such as aluminum pie plates, work really well for collecting urine from female dogs. Here are other container options : [substeps] Empty cream cheese container shallow food storage container [title] Wash and dry the container.", "source": "hellaswag"}
{"text": "[header] How to lock in a mortgage rate [title] Visit several lenders to request interest rate quotes. [step] By shopping around at several mortgage lenders, you can determine which ones offer the best interest rates. Finding the lowest rate can save you significant amounts of money over the term of the mortgage.[substeps] You may be able to get a general sense of mortgage rates in your area by using online tools offered by real estate websites, banks, or other lenders. However, to get a specific quote, you will need to contact or visit lenders.", "source": "hellaswag"}
{"text": "[header] How to extract your dna [title] Create a mouth rinse. [step] To extract your dna from saliva, you'll need to create a mouth rinse first. You'll be mixing salt into water, because salt provides a rough, granular texture to help collect cells from your mouth.It also helps protect the negative phosphate ends of your dna, allowing it to precipitate out of the saliva. [substeps] Mix one tablespoon of salt into 500 milliliters of clean drinking water.", "source": "hellaswag"}
{"text": "[header] How to install a brita filter [title] Read the instructions on the brita water filter cartridge packaging. [step] The installation method has changed within the last few years. If you have older models, you will need to presoak your filter in for 15 minutes in a glass of water.[substeps] For all recently purchased filters, follow the remaining instructions. [title] Remove the old filter and discard it.", "source": "hellaswag"}
{"text": "[header] How to paint luscious cherries in watercolor [title] Purchase a handful of ripe cherries from the store. [step] Pick through to find perfect ones at their prime. They come in a variety of colors, from yellow, to bright orange-red, to deep maroon.Select what appeals to you or get an assortment of colors. Search for cherries that still have their stems.", "source": "hellaswag"}
{"text": "[header] How to manage money on a limited budget [title] Look over all financial activity for issues. [step] Report any unseen errors to the company. Such ideas to look through include all your paychecks, rent statements, car payments, grocery bills, receipts and the like.Make sure they are not only calculated correctly, but have the same exact items (including in quantity as well) of the items you bought during the trip. [substeps] Include minimum debt payments in the expenses.", "source": "hellaswag"}
{"text": "[header] How to draft publishing contracts as a small publisher [title] Format your document. [step] You should set up your contract so that it is easy to read. Set the typeface and size to something comfortable.Times new roman 12 point is fairly standard, though you can choose any other legible style and size. [substeps] You also should publish the first page of your contract on letterhead, so leave enough room at the top of the page.", "source": "hellaswag"}
{"text": "[header] How to make a horse blanket [title] Measure the length of the horse. [step] Put the tape measure in the middle of the horse's chest, then wrap it around the side of the horse, over the largest bulge in the shoulder. Measure to the base of the tail, or where the tail and the horse's butt connect.Make a note of the measurement on a piece of paper. [substeps] If your tape measure isn't long enough, you can pull a piece of yarn from the chest to the tail, then measure the piece of yarn.", "source": "hellaswag"}
{"text": "[header] How to change the keyboard layout on windows [title] Find the language icon on your computer's taskbar. [step] Your keyboard's current language is displayed next to the date and time information on your computer's taskbar. [substeps] For example, if your keyboard language is currently set to english, this icon will show eng next to the clock on your taskbar.[title] Click the language icon on the taskbar. [step] This will open a list of your saved, available keyboard layouts in a pop-up window.", "source": "hellaswag"}
{"text": "[header] How to cut chicken wings [title] Identify both joints. [step] A whole chicken wing has two joints connecting three sections. You should be able to visually identify both joints.[substeps] The wing should bend in two places, and each bend corresponds to one joint. The rounded end previously connected to the body of the chicken is the drumette.", "source": "hellaswag"}
{"text": "[header] How to turn down a drink [title] Say no directly. [step] If someone offers you alcohol, the best and easiest response is a simple, \" no, thanks. \" oftentimes people will not push you for a reason and respect your choices.Should the person offering question you, you can try more detailed responses. [substeps] For example, you could say, \" thanks, but i'm the designated driver.", "source": "hellaswag"}
{"text": "[header] How to ease symptoms of ibs naturally [title] Avoid eating insoluble fiber. [step] Some individuals who suffer from ibs are sensitive to foods that are high in insoluble fiber, such as wheat, cereals, bran and pasta. Other foods like nuts, seeds, popcorn, crackers contain moderate amounts of insoluble fiber.[substeps] Like fat, the insoluble fiber is a gastrointestinal stimulant. Insoluble fiber in fruits, veggies and grains can't be easily broken down during digestion.", "source": "hellaswag"}
{"text": "[header] How to lose weight with water [title] Drink water throughout the day. [step] Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight. You may also eat less when you do have a snack, as you should already have the sensation of being full.Consuming fewer calories on a daily basis can help speed weight loss. [substeps] If you do not enjoy drinking water, try flavored water instead.", "source": "hellaswag"}
{"text": "[header] How to keep cockatiels healthy while breeding [title] Select a quality commercial birdseed. [step] If you want to get your cockatiels healthy for breeding, a good diet is vital. Most cockatiels thrive on a healthy commercial birdseed.[substeps] You should go for bird seeds over pellets, as seeds tend to be more nutritious. Choose a brand with a good reputation and one that minimizes use of additives, pesticides, and preservatives.", "source": "hellaswag"}
{"text": "[header] How to make mason jar snacks [title] Add 1/2 cup old-fashioned oats to the mason jar. [step] More oats can be used for a larger portion. [substeps] Old-fashioned or rolled oats work best.Instant oats become too mushy and steel-cut oats remain crunchy. [title] Add chia seeds to the jar (optional add-in).", "source": "hellaswag"}
{"text": "[header] How to make healthy snacks as a kid [title] Use different shapes. [step] You can choose simple shapes like squares, triangles, and circles, or more complex shapes like owls. For instance, if you think the plain square-shaped sandwich is boring, use a knife to cut from the bottom left corner towards the center of the sandwich's top edge.Then cut another identically-sized piece from the bottom-right corner toward the same point. You'll now have three triangle-shaped sandwiches (tri-wiches).", "source": "hellaswag"}
{"text": "[header] How to throw a shot put [title] Face the side of the ring. [step] Rather than directly facing your target, you should make a quarter turn so that you face the side of the ring. Beginning at a 90 degree angle from the target allows you to twist your hips in order to gain momentum when throwing the shot.[title] Step back with your less dominant foot. [step] If you are right-handed, you will step back with your left foot.", "source": "hellaswag"}
{"text": "[header] How to make espresso beverages with a french press [title] Assemble your ingredients and tools : [substeps] French press freshly ground coffee beans ground to espresso setting. Measuring spoon stirring stick hot water [title] Lift the lid/filter assembly out of the pot. [step] This is the top of your french press that is comprised of the lid and a rod that screws into the mesh filter.[substeps] The mesh filter and the plunger is what you will press down on the coffee grounds and water. The filter separates the grounds from your beverage for drinking.", "source": "hellaswag"}
{"text": "[header] How to set up a photographer's website [title] Decide on the kind of photography you want to focus on. [step] Know your photography genre well and be good at it because it will dictate the style your site will have. [substeps] Wedding photographers tend to focus their entire graphics, copy text, logo design etc towards this niche market.You should dedicate yourself to familiarizing yourself with the genre you wish to work with. If you are a general photographer, choose your overall style that best resonates with you and represents your identity.", "source": "hellaswag"}
{"text": "[header] How to roast jalapenos [title] Prepare a gas or charcoal grill. [step] Turn a gas grill on to medium-high. If you're using a charcoal grill, heat a chimney 1/2 to 3/4 full of briquettes until they're ashy and hot.Dump the hot coals onto the grate. [title] Rinse any dirt off of the jalape\u00f1os.", "source": "hellaswag"}
{"text": "[header] How to care for brackish water fiddler crabs (uca minax ) [title] Provide space. [step] Fiddlers need room, only two can fit in a 5 gallon (18. 9 l) aquarium and only four can fit in a 10 gallon (37.9 l) aquarium. So make sure you get the proper size aquarium.[title] Provide lots of climbing and hiding spots. [title] Provide the right environment for your fiddler crabs.", "source": "hellaswag"}
{"text": "[header] How to write numbers in standard form [title] Look at the problem. [step] A number written in expanded form will look very similar to an addition problem. Each place value will be written out separately, but all of the place values should be linked together with plus signs.[substeps] Example: write the following number in standard form : 3000 + 500 + 20 + 9 + 0.8 + 0.01 [title] Add the numbers together. [step] Since expanded form looks like an addition problem, the simplest way to convert it to standard form is simply by adding the separate place values together.", "source": "hellaswag"}
{"text": "[header] How to raise your vibration [title] Comprehend the premise of personal frequency. [step] The idea of frequency, or vibrations, revolves around the concept of energy. All matter in the universe is comprised of energy that vibrates at different frequencies at the quantum level.Raising your personal vibration is a tool for using the power of positive thinking to influence your life for the better. [substeps] Frequency harkens back to centuries of different cultural beliefs regarding energy.", "source": "hellaswag"}
{"text": "[header] How to use insurance investments for loans [title] Confirm that you have a life insurance policy that carries cash value. [step] Other life insurance is as unsuitable for this as your auto insurance policy. [substeps] Cash value life insurance builds an accessible fund with each premium payment, in a manner not unlike the way your mortgage payments build up equity.That's your money, but it is tied to the death benefit when the policy pays out. If you take a loan from it, your death benefit will be reduced until you pay the loan back.", "source": "hellaswag"}
{"text": "[header] How to advocate for stronger animal protection laws [title] Talk to your friends and family. [step] Your biggest supporters most likely will be people who know and care about you. If you're passionate about animal rights, let those closest to you know about the issues and encourage them to help you.[substeps] Pay attention to the context of your conversations. You may be working tirelessly to advocate for stronger protection laws for cows, pigs, and other farm animals-but describing the conditions of slaughterhouses in gory detail may not be the best topic of conversation over dinner.", "source": "hellaswag"}
{"text": "[header] How to sign up for cobra insurance [title] Verify that you had the correct type of plan. [step] Unlike medicare and medicaid, cobra is not a federal insurance program. Instead it is a federal law that allows you to keep any private insurance that you might have had after a sudden loss of coverage.You must have been part of a group plan offered by your employer to qualify for cobra. [substeps] The vast majority of employer provided healthcare qualifies.", "source": "hellaswag"}
{"text": "[header] How to write a swalesian introduction [title] Introduce the topic. [step] When writing a swalesian introduction, begin by setting up the field you're writing about in a succinct summary. This first sentence (or sentences) holds a lot of weight as it sets up the focus for the article to follow.Your lead-in should be brief and clear enough for the reader to understand what the article will pertain to. [substeps] Define your field of study by providing necessary background on your topic.", "source": "hellaswag"}
{"text": "[header] How to create a bicep workout [title] Stretch and warm up. [step] To prepare for a major work out and prevent injury it is important to warm up and stretch. For a warm up you should do one set of approximately 15 reps at half of your maximum capacity.[substeps] To stretch your biceps, lift your arms out to your sides at shoulder height. Open the palms up towards the sky and continue turning the palms backwards.", "source": "hellaswag"}
{"text": "[header] How to make stuffed mushrooms with stuffing mix [title] Complete the prep : [step] Wash mushrooms and remove stems. Set both items aside in separate dishes. Preheat the oven to 350 degrees.Have on hand and set aside a large cookie sheet, long pan or casserole dish. ( see tip below ) [title] Prepare the stuffing mix according to the directions on the box.", "source": "hellaswag"}
{"text": "[header] How to make a goldfish live for decades [title] Get the largest possible tank. [step] Do not use a fish bowl; at least 75 liters (20 gallons) is necessary to make quality life for a single fish. Choose a tank with large surface area to increase the amount of oxygen in contact with the surface of the water (wider is better than taller).[title] Set up the tank prior to the purchase of a goldfish. [substeps] Getting it ready may take four or more weeks.", "source": "hellaswag"}
{"text": "[header] How to avoid getting bunions [title] Avoid narrow shoes. [step] The vast majority of bunions occur in women who wear shoes that are too narrow for their feet. Narrow shoes crowd the toes and significantly increase your risk of developing bunions.Changing to shoes that have wider toe boxes, better arch support and conform to the shape of your feet can certainly help prevent bunions (if not completely stop their progression), but it won't correct an already established bunion. Think in terms of prevention, not correction.", "source": "hellaswag"}
{"text": "[header] How to fall asleep if you are blind or visually impaired [title] Talk to your doctor. [step] If you are a blind or visually impaired person who is having trouble falling asleep, you should set up an appointment with your doctor. Ask your doctor to examine you for non-24, a sleep disorder that frequently affects visually impaired and blind people.[substeps] Non-24 is a disorder that affects your sleep-wake cycles and is common in blind people. People with non-24 have trouble falling and staying asleep at night, as well as extreme urges to nap during the day.", "source": "hellaswag"}
{"text": "[header] How to take the pssa [title] About two months earlier, start reviewing your basic concepts. [step] Multiplication facts, how to use a calculator, summarizing, basic everyday words you have trouble spelling, writing strategies you've been taught, things like that. Don't go overboard like studying every single thing in your science textbook.Half the things in there won't be on the test. [title] Have a good night's sleep before exam (9 hours).", "source": "hellaswag"}
{"text": "[header] How to reduce arguments between your kids [title] Stay calm. [step] Try not to get upset or angry at your kids when they fight. Displaying anger can end up causing the situation to escalate and make your kids even more upset.Take a deep breath when you address an argument between them and remain calm. Act unfazed by their argument and maintain your cool.", "source": "hellaswag"}
{"text": "[header] How to encourage your cat to drink more water [title] Offer a variety of bowls and glasses. [step] Your cat may simply be picky and have her own bowl or glass preferences. She may want a bowl or glass made from stainless steel, ordinary ceramic, or plastic.To see what your cat likes, put out a variety of styles to see if one appeals more to your cat. [substeps] You might also experiment with depth of the bowls.", "source": "hellaswag"}
{"text": "[header] How to make aush [title] Sift flour and salt into a bowl, add water and mix to a firm dough, adding more flour if necessary. [title] Divide into 2 balls and wrap in plastic. [title] Rest for 30 minutes.[title] On a floured board roll out each ball of dough very thinly. [title] Cut into 5 mm (1/4-inch) strips either while it is flat or by rolling up each sheet of dough and slicing with a sharp knife.", "source": "hellaswag"}
{"text": "[header] How to set up a second monitor with windows 10 [title] Make sure your computer can support a second monitor. [step] Not all graphics cards can support multiple monitors. If your computer cannot support more than one monitor, then this will not work.You could try right-clicking on the desktop and select \" graphics properties.. \", or see here for 3 ways to [substeps] Another easy way to find out is that if the graphics card has to places to connect your cable to.", "source": "hellaswag"}
{"text": "[header] How to light a cigar [title] Choose a well-made cigar you want to smoke. [step] Cigars come in many sizes, so when shopping for a cigar, choose a cigar you could see yourself smoking. Smell the cigar beforehand, too; if its smell is appealing, you will probably enjoy smoking it.Additionally, choose a cigar without gaps or tears in its wrapper, and avoid cigars that are mottled, spotted, or flakey. [substeps] Cigars can be up to an inch thick; if you're a new smoker, consider choosing a smaller one.", "source": "hellaswag"}
{"text": "[header] How to write a book proposal [title] Pick an appropriate project. [step] Generally, books that are published on proposal only are nonfiction books, textbooks, and children's books. Usually, poetry collections, novels, and collections of stories are not submitted in proposal form, because those forms are more about the aesthetics and execution than the topic.Presses regularly look for projects to invest in that address topics or issues that they're interested in. [title] Pick a subject area in which you have credibility.", "source": "hellaswag"}
{"text": "[header] How to get along with your younger sister [title] Stop and take a deep breath when you're feeling angry. [step] This will help you calm down and think about the situation. Are you angry at her, or just frustrated in general? Also, remember that whatever's making you angry may not be your sister's fault.[substeps] If your toddler-aged sister accidentally spilled her juice on you, try not to explode. Instead, take a deep breath and remember that she's still developing her motor skills.", "source": "hellaswag"}
{"text": "[header] How to report an accident to insurance [title] Take care of emergencies first. [step] Immediately after the accident, check on the other drivers and passengers involved. Call 911 to get police officers to the scene, and request an ambulance if anyone is seriously injured.[substeps] If anyone is injured, you should always call the police immediately. Even for minor fender benders, you still want to call the police.", "source": "hellaswag"}
{"text": "[header] How to lower your property taxes [title] Determine how your area assesses homes. [step] Not every municipality assesses property the same way. Before you start appealing your taxes, figure out how your area assesses property.Some base it strictly on market value, others base it on home and land value. Some places subtract some value for depreciation.", "source": "hellaswag"}
{"text": "[header] How to plan your business travel [title] Find out if you'll need any special accommodations. [step] Depending on where you're traveling to, you may need to make certain accommodations for yourself. This is usually more important for international travel, but it may be relevant for domestic travel as well.[substeps] If you're traveling internationally, you may need to secure a visa before you leave. You may also need certain vaccinations, including anti-malarial medication.", "source": "hellaswag"}
{"text": "[header] How to make homemade nutella [title] Choose the type of chocolate you want to use in your spread. [step] Look for a high-quality chocolate bar or discs (chips have less cocoa butter and are harder to melt). Different types of chocolate will have different percentages of milk and cacao, which will affect the taste and appearance of your hazelnut spread.[substeps] Milk chocolate has a low percentage of cocoa solids and has a very sweet flavor. It is used in many popular candy bars.", "source": "hellaswag"}
{"text": "[header] How to do a deadlift [title] Prepare the barbell. [step] Place the barbell on the ground in front of you and add plates according to your strength and fitness level. If it is your first time performing the deadlift, start lighter.It is always easy to add weight later. You want to perfect your form before you test your physical limits.", "source": "hellaswag"}
{"text": "[header] How to train a boxer dog [title] Learn about dog training. [step] Educate yourself so you can teach your dog properly and avoid common training mistakes. The basic process of dog training is to reward behavior that you like and to make sure that behavior you don't like isn't rewarded.Each dog is unique, however, so learning the basics of dog behavior and basic dog training will provide you with the proper foundation for understanding the process of training your pet. No one method is \" perfect, \" so your research will help you decide which approach to use.", "source": "hellaswag"}
{"text": "[header] How to stop lying [title] Figure out why you lie. [step] People often develop the habit of lying from a very early age. Perhaps you learned as a child that you could get your way more often if you lied, and you continued the practice as a teenager and beyond as a way to navigate the difficult situations we all encounter in life.Knowing the root cause of your lying is the first step to making a change. [substeps] Do you lie as a way to gain control over situations? When you can see a clear path to getting what you want through telling a lie, telling the truth is tough.", "source": "hellaswag"}
{"text": "[header] How to tolerate an ex for the sake of mutual friends [title] Make sure it's been at least a couple of months before deciding to become friends. [step] This will help make sure you're probably over him or her. [title] Discard anything that reminds you of the relationship.[step] Either throw it out, or pack it in a box and store it away. [title] Make sure you're not facebook stalking them.", "source": "hellaswag"}
{"text": "[header] How to exercise horses in cold weather [title] Take your horse's condition into consideration. [step] If considering taking your horse out in cold weather you need to take its current fitness level into consideration. Don't have expectations of it that it cannot physically fulfill.Remember that exercising in the winter can be more difficult for the horse, so rein in your expectations. [substeps] For example, if your horse does not exercise much during more temperate months, then expecting it to go on long rides in cold conditions will set you up for failure and possibly injury.", "source": "hellaswag"}
{"text": "[header] How to write a sympathy thank you [title] Buy cards with envelopes. [step] The colors and design should generally be subdued. Since you are writing a personalized note, choose a blank card or one with very little text; an abundance of trite ready-made phrases will depersonalize your gesture of thanks.[substeps] Alternatively, you can send a plain note. This is especially appropriate if you feel you have a lot to say.", "source": "hellaswag"}
{"text": "[header] How to get verified accounts to follow you on twitter [title] Recognize the verified accounts carefully. [step] Do not just get a follow back from a fake account of a celebrity by following them. Note that once who has a big tick after their name are said to be verified.[title] Try to follow accounts who follows back. [step] For example, rebelrevive tries to follow back its fans.", "source": "hellaswag"}
{"text": "[header] How to be an athletic person [title] Find a sport that interests you. [step] If you pick a boring sport that doesn't interest you, you'll become bored and tired of it and want to quit. [substeps] See if you like individual or team sports better.There are many pros and cons to each kind, so really think about which one you'd be most compatible with. Team sports include, but are not limited to, football, soccer, lacrosse, and basketball.", "source": "hellaswag"}
{"text": "[header] How to volunteer [title] Focus on causes you feel strongly about. [step] When you decide to volunteer, you may want to plug into the first volunteer opportunity you come across. However, you're likely to be happier and volunteer longer at an organization that supports a cause you care about.When looking for an organization to volunteer at, try to pick one with a cause that riles your passions. [substeps] For example, if you're passionate about animal welfare, maybe you want to volunteer at an animal shelter.", "source": "hellaswag"}
{"text": "[header] How to make aloe vera shampoo [title] Obtain organic aloe vera gel from a health or natural medicine shop. [step] Commercially available aloe vera gel is sold in bottles and they come in varying degrees of purity. Many of these commercial products contain additives and chemicals.Since you'll be using this shampoo directly on your hair and scalp, it's best to get the purest aloe vera gel you can find. Check the label and ingredients before you buy a product.", "source": "hellaswag"}
{"text": "[header] How to clean a nonstick pan [title] Wash your pan by hand after every use. [step] Don't wash your pan in the dishwasher, even if the manufacturer labels it as dishwasher-safe. Clean your pan with a mild, soft soap and a soft cloth or sponge.Rinse the pan with lukewarm, not hot, water. [substeps] Dishwashing detergent and hot temperatures can shorten the life of your pan.", "source": "hellaswag"}
{"text": "[header] How to obtain an export license [title] Find out which government agency regulates your product or service. [step] Although most products and services can be exported without a license, getting a license if necessary is your responsibility as an exporter. [substeps] Different products and services are regulated by different government agencies.For example, the usda regulates the export of agricultural products. Check the list of agencies at https: // www.export.", "source": "hellaswag"}
{"text": "[header] How to start a franchise [title] Understand franchising. [step] Franchising refers to a common business strategy used to grow market share with less cost. It refers essentially to offering a franchisee the right to sell your products/services and/or use your business methods.Acquiring these rights would involve the franchisee paying a fee to the franchisor (you). Afterwards, the franchisee would be required to pay you a portion of their gross sales throughout the entire term of your contract.", "source": "hellaswag"}
{"text": "[header] How to do mindful meditation [title] Select a location. [step] Think about a place where you will not be interrupted or have distractions. It can be a quiet part of your home or next to a tree outside.Choose a place that feels peaceful and where you can detach from the hum of everyday life. [substeps] If you are cultivating a meditation practice, consider creating a space dedicated to meditation.", "source": "hellaswag"}
{"text": "[header] How to know if a pet guinea pig is ill [title] Check its eating patterns. [step] It is not far from the truth to say that healthy guinea pigs eat constantly, so any changes in eating patterns or frequency should always be cause for concern. Sometimes, not eating or eating less than usual may be the only observable sign of a serious condition.[substeps] Guinea pigs cannot go more than a few hours without eating before causing potential damage. If your pet has not eaten at all (or very little) in the past 16-20 hours, seek immediate veterinary attention.", "source": "hellaswag"}
{"text": "[header] How to buy beef ribs [title] Understand what beef back ribs are. [substeps] The back ribs are cut from the top section of the rib and contain some of the flavorful and fatty rib roast meat. There are 13 ribs to each side of the steer and they can be cut from the rib roast or loin portion of the steer.The ribs cut from closer to the rib roast are often trimmed close to the bone with little meat on them except for what is between the bones. Ribs cut from the loin section are often slightly meatier, though they are slightly less flavorful.", "source": "hellaswag"}
{"text": "[header] How to make a deco mesh wreath [title] Begin with pipe cleaners. [step] Wrap several pipe cleaners around a metal wreath frame. Evenly place several colored pipe cleaners around a circular metal wreath frame, spacing the pipe cleaners roughly 1.5 inches (3.8 cm) apart.[substeps] Attach the pipe cleaners by simply twisting them onto the first or second wire from the center of the frame. Twist them enough so that they are securely held in place, but make sure to leave at least 2 inches (5 cm) of free pipe cleaner on each end.", "source": "hellaswag"}
{"text": "[header] How to pay sallie mae with a credit card [title] Navigate to sallie mae's website at https: // www.salliemae.com/credit-cards/sallie-mae-card /. [title] Click on \" apply now. [step] You will be redirected to an online application website operated by barclaycard.[title] Fill out all required fields on the form to apply for a sallie mae mastercard. [step] You will be required to provide your name, address, employment and financial information, security information, and more.", "source": "hellaswag"}
{"text": "[header] How to change font size and style of text in ms office templates [title] Apply a different font to text [substeps] Select the text you want to change. On the formatting toolbar *, click a font name in the font box. [title] Change the size of text.[substeps] Select the text you want to change. In the formatting toolbar *, type or select a point size in the font size box.", "source": "hellaswag"}
{"text": "[header] How to use a document organiser [title] Purchase a document organiser. [step] The size will be determined by the documentation that you intend to keep. If you only wish to store receipts, you may choose a smaller document organizer rather than if you are going to store larger pieces of paper and documents then you should probably choose a large document organiser.[title] Decide what categories you want to include. [step] Once you have decided on your categories, then you will need to label the tabs on the separate compartments.", "source": "hellaswag"}
{"text": "[header] How to stretch your hands [title] Bend back individual fingers. [step] Starting with your right hand, extend your arm out in front of you with your palm facing forward and your fingers pointing straight up. With your left hand, reach out and gently pull back on each finger, starting with your index finger, followed by the middle, ring, and pinky fingers.[substeps] Hold the stretch in each finger for a few breaths. Repeat the stretch with the fingers on your left hand.", "source": "hellaswag"}
{"text": "[header] How to make meetings more productive [title] Know who is at your meeting. [step] If you are chairing, knowing everyone's names it the most effective and personal manner for good interacting and keeping the participants under control. People like being referred to by name, simple fact! [title] Practice active listening.[step] The more you listen and the less you speak, the better. Not only do you set a prime example but you also encourage others to give their opinions uninterrupted.", "source": "hellaswag"}
{"text": "[header] How to text bomb people [title] Pick someone with an unlimited texting plan. [step] If you send 100 texts to someone who has to pay by the text, they will get angry when they see their phone bill. It won't take long for it to get back to you, and then you'll be in trouble.You may have to pay off the extra charges yourself. [title] Think of someone with whom you have a playful relationship.", "source": "hellaswag"}
{"text": "[header] How to write a novel while at school [title] Have an idea of what you're going to write. [step] You don't need to have the whole novel planned out, yet you need some sort of idea of what your story is going to be about. Try figuring out the genre, plot, and point of view of your novel.It'll make things easier for when you actually start the novel. [title] Write a brief description of your characters.", "source": "hellaswag"}
{"text": "[header] How to oxide concrete [title] Select your color. [step] There are a multitude of oxides available that you can add to concrete. Choose from red, light brown, dark brown, yellow, and black, among other colors.[substeps] Black is typically used in home driveways and gas stations because it hides oil stains and grime. Brown hues are common in industrial flooring and some homes.", "source": "hellaswag"}
{"text": "[header] How to make a jewelry tree [title] Choose your vase. [step] Find a vase online, a thrift store, or home and garden retailer. The opening should be narrow to support your branches.The height will also play a factor in which branches you will be using. [substeps] Choose a colour that compliments the palette of your room or that will highlight your jewelry.", "source": "hellaswag"}
{"text": "[header] How to keep a newborn warm in winter [title] Dress your newborn in 1 more layer than you are wearing. [step] A good rule of thumb for dressing your newborn is to place them in 1 more layer than you are wearing. For example, if you are comfortable wearing a long sleeve shirt, then your newborn will probably need a long sleeved shirt and a cardigan.[title] Dress your newborn in warm clothes and outerwear for going outside. [step] It is best to avoid taking your newborn outdoors in winter as much as possible.", "source": "hellaswag"}
{"text": "[header] How to make popcorn brownies [title] Preheat your oven to 375\u00ba fahrenheit (190\u00ba celsius). [title] Grease and line a 9 x 9 inch baking tray. [step] It should be about an inch deep, but you can also line the pan with aluminum foil if you'd like.[title] Melt your butter or margarine. [step] Melt your butter/margarine in a small pan over a low heat for a minute or two.", "source": "hellaswag"}
{"text": "[header] How to get bad cholesterol down [title] Cut high-cholesterol foods from your diet. [step] Consume fewer foods derived from animals, like meats, dairy products, and eggs. These can be high in saturated fats and bad cholesterol.Even if you've been eating unhealthy for years, it's never too late to modify your diet and make healthy changes. [substeps] Saturated fats are solid at room temperature as opposed to healthier unhydrogenated fats, as those found in olive oil.", "source": "hellaswag"}
{"text": "[header] How to use a bench grinder [title] Perform a safety check before turning the grinder on. [substeps] Make sure the grinder is tightly secured to the bench. Check that the tool rest is in place on the grinder.The tool rest is where the metal item will rest as you grind it. The rest should be secured in place so there is a 1/8 inch (3 mm) space between it and the grinding wheel.", "source": "hellaswag"}
{"text": "[header] How to add images to a microsoft word document [title] Open the word document that you want to insert a photo in. [title] Click the place in your document where you want the picture to appear. [step] Word's insertion cursor, a vertical blinking bar, will appear at this point.When inserted, the picture's bottom left corner will be at this point. [substeps] If you do not select a point, the picture will be inserted wherever the cursor is currently located.", "source": "hellaswag"}
{"text": "[header] How to use the global trade system on wifi [title] Find a wifi hot-spot. [title] In your diamond or pearl game go to jubilife city. [title] Find the gts building.[title] Register your location on the globe, it makes it more fun. [title] Put any pok\u00e9mon you want to trade in your party.", "source": "hellaswag"}
{"text": "[header] How to effectively take out vehicles in halo 3 [title] Know the location of every vehicle in each map. [step] You will better understand and expect where a vehicle would normally come from. [title] Decide whether or not the manned vehicle may jeopardize the game.[step] Ask yourself, \" is this vehicle really worth taking out? \" it depends on what type of vehicle they're using and where the driver is located. For example, a manned ghost roaming around the top surface of snowbound may not really prove to be a major threat if everyone else is fighting underground.", "source": "hellaswag"}
{"text": "[header] How to develop persuasive speech topics [title] Brainstorm current issues. [step] Your topic should be both newsworthy and engaging. You can even watch the evening news, and take notes about the issues that you find interesting.Do a bit of research about any news story that you have an immediate emotional reaction to, especially if it relates to a recurring issue that consistently generates public interest. [substeps] If you set out to research a topic and are surprised by what you find, take note of anything that stands out.", "source": "hellaswag"}
{"text": "[header] How to open a trading account [title] Make sure you have enough risk capital to invest. [step] Risk capital is money you are free to invest. This money isn't used in paying your living expenses, repaying your debts, or held in your retirement account.In other words, this is money you could stand to lose (but obviously don't want to). In addition to your retirement account, most financial professionals advise that you keep about six month's worth of wages in savings.", "source": "hellaswag"}
{"text": "[header] How to make a simple sentimental gift [title] Buy a tall and transparent jar or container, with a lid. [step] Preferably, it should be something that has a very firm lid, to prevent spills. A pretty container that will be useful for future purposes is ideal.You can use any container, but this gift idea will work best if the container is fairly tall, and a little wide. The next steps will give you an idea of how you'll be using the container to provide a better idea for the size and type.", "source": "hellaswag"}
{"text": "[header] How to cope with a blind or visually impaired diagnosis [title] Learn more. [step] After receiving the news, many questions may arise. For example, you might wonder if the visual impairment is permanent or reversible.Take advantage of your medical provider's presence to learn more about blindness or vision loss. [substeps] Jot down notes and ask for pamphlets of frequently asked questions.", "source": "hellaswag"}
{"text": "[header] How to become a school librarian [title] Choose an undergraduate college. [step] You don't have to go attend a prestigious university to become a school librarian. But it's helpful if you choose a school that has a good academic reputation and a wide variety of majors to choose from.[substeps] It may benefit you to go to an undergraduate program that is known for its teaching programs. Since many school librarians have job responsibilities related to teaching, it would be beneficial for you to get at least a little bit of background knowledge about teaching school children.", "source": "hellaswag"}
{"text": "[header] How to have a relaxing spa day at home [title] Draw a hot bath. [step] Fill your tub with water at just the right temperature, whether you like it piping hot or just this side of warm. While the tub is filling, dim the lights and light some candles.Beyond that, you can help yourself relax even further by doing a few of your favorite things. For example , [substeps] Pour yourself a glass of wine, juice, tea, fruit punch or some water! Play music.", "source": "hellaswag"}
{"text": "[header] How to clean swiss chard [title] Rinse greens in a large bowl. [step] Fill a large bowl of water with cool water. Carefully wash off each leaf, removing all dirt and grit.Make sure to get into the nooks of the leaves and the stem. [substeps] Try not to be too rough with the leaves so you don't tear or bruise them.", "source": "hellaswag"}
{"text": "[header] How to enforce visitation rights [title] Review your divorce or paternity order. [step] When parents of a minor child split up, the divorce or paternity order establishes several rights and responsibilities. For example, the order will establish which parent has residential custody, which parent pays child support, and schedule visitation for the non-custodial parent.[substeps] This collection of orders is called a parenting plan. The plan is intended to help reduce conflict and refocus the parties away from their strife and back to their children.", "source": "hellaswag"}
{"text": "[header] How to peel a kiwi [title] Hold the kiwifruit firmly in your non-dominant hand. [title] Place the blade of the knife or peeler at the top of the kiwifruit. [step] Use your dominant hand to hold the peeler or knife.[title] Apply gentle pressure until you feel the skin give under the blade. [step] You may need to make a small nick in the skin to get a hold.", "source": "hellaswag"}
{"text": "[header] How to get rid of deodorant stains [title] Use distilled white vinegar. [step] You can find it at your local market and it is very inexpensive. Vinegar is a weak form of acetic acid and works great at breaking the stain down.The smell will fade after it dries. [substeps] Fill your washing machine with cool water and add one cup of distilled white vinegar.", "source": "hellaswag"}
{"text": "[header] How to deal with mean comments on the internet [title] Take a cyber-break. [step] Sometimes taking a break from being online is the best way to deal with mean comments on the internet. Staying online makes it more likely that you will look at the comment repeatedly and get more upset.It also makes it more likely that you will respond to the comment, which isn't a good idea. [substeps] Close the app or walk away from your device so that you can think about how you want to deal with it and so that you can calm down.", "source": "hellaswag"}
{"text": "[header] How to quiet a cough naturally [title] Drink more water. [step] Especially in dry surroundings, simply drinking some water can help reduce a nagging cough. Water will help soothe the throat irritation causing the cough.Water will also keep you generally hydrated, which can thin any mucus in your throat that are responsible for the cough. [substeps] Healthcare professionals recommend that men drink around thirteen cups of water each day and that women drink around nine.", "source": "hellaswag"}
{"text": "[header] How to stop a cat from biting or scratching during play [title] Recognize play aggression. [step] If your cat's ears flatten, its tail flickers and it stares at you, it may be exhibiting play aggression. However, it shouldn't look like your cat is in pain.There shouldn't be any growling or hissing sounds, which could indicate more serious forms of aggression due to physical pain or injury. [substeps] If your cat is exhibiting aggression and you don't know if it is play aggression or aggression due to a serious illness, you should get it checked out by a veterinarian.", "source": "hellaswag"}
{"text": "[header] How to successfully finish an exam on time [title] Quickly review and assess the questions. [step] When you receive your exam, read through all the questions before you begin. Note how much each question is worth and gauge how long you should spend working on each one, making sure that the time you assign to each is proportional to how much they're worth.Make sure that you read through the instructions thoroughly so that you know exactly what to do when you begin the test. [title] Answer the questions you know the answers to first.", "source": "hellaswag"}
{"text": "[header] How to make an instant pudding mix and graham crackers dessert eclair [title] Combine dry instant pudding mix into large mixing bowl with 4 \u00bd cups milk. [title] Mix according to the pudding mixture's instructions on the back of the box. [step] This can be done with either a handheld or stand mixer.[title] Fold cool whip into the pudding mixture with a spatula, mixing them until they are well blended. [title] In the bottom of a 9 by 13 casserole or baking dish, place one layer of graham crackers.", "source": "hellaswag"}
{"text": "[header] How to follow the mind diet [title] Come up with a meal plan. [step] With any new diet, it'll be very helpful to come up with a meal plan for yourself. While some diets come with suggested meal plans, the mind diet does not, so you'll need to create this yourself.[substeps] Once you've decided to follow this brain-healthy diet, sit down for a few minutes to create your meal plan. Write down every breakfast, lunch, dinner and snack that you'll have for an entire week.", "source": "hellaswag"}
{"text": "[header] How to prevent muscle cramps during exercise [title] Warm up before you work out. [step] Muscles that aren't sufficiently warmed up before you start working out may have the tendency to cramp more. Particularly if you're about to engage in strenuous or endurance-based exercise, adequate warm-up is crucial to preventing muscle cramps.[substeps] The type of warm up you do depends on your overall workout. For example, if you're going for a run, walking for five to 10 minutes before your run is a good warm-up.", "source": "hellaswag"}
{"text": "[header] How to set a barometer [title] Buy a barometer. [step] There are 3 types of barometers that can be purchased. If you own an antique barometer, then is most likely mercury or aneroid.Aneroid or electronic barometers are more commonly available for purchase. Before purchasing a barometer, check its altitude usage.", "source": "hellaswag"}
{"text": "[header] How to change honda rear disc brake pads [title] Drain some of the brake fluid out of master brake cylinder with a suction gun. [step] Place the old fluid into an approved container and take it to an approved center to discard it. [title] Loosen the lug nuts on one of your rear tires with a lug wrench.[step] Do this for only 1 tire at a time. [title] Use a jack to lift your honda vehicle's rear wheels off the ground.", "source": "hellaswag"}
{"text": "[header] How to install windows server 2003 [title] Put the windows server 2003 cd into the cd drive and turn your computer on. [step] If you can't open the cd drive while your computer is off, put the cd into the drive while the computer is on, and then restart your computer. This is so the computer loads from the cd to begin the installation process.[title] Wait as the windows setup screen loads. [step] Hit the \" enter \" button once the \" welcome to setup \" message appears.", "source": "hellaswag"}
{"text": "[header] How to work out net promoter score [title] The net promoter score is built around 1 question you ask your customers, which is whether or not they would recommend your company or business to others. [title] The responses are given a rating score between 0 and 10, with 0 being the worst rating and 10 being the best rating. [step] The categories are promoters, passives, and detractors.[substeps] Promoters have scores between 9 and 10 and will tell all their friends about your business. They are loyal consumers who will continue to buy from you and refer other consumers, which result in growth for your company.", "source": "hellaswag"}
{"text": "[header] How to teach teens about the dangers of credit cards [title] Do your research. [step] Read up on credit card companies, the national debt average, and interest rates. Did you know credit card companies are allowed to visit many high schools and colleges? You may want to warn your teen.They will probably ask questions, so be prepared to answer them. [title] Talk to them sooner, rather than later.", "source": "hellaswag"}
{"text": "[header] How to share photos and music with dropbox [title] Open the dropbox folder. [title] Right-click on the folder you wish to share. [step] A drop-down menu will be displayed.[title] Select dropbox] share this folder. [step] This will send you to the sharing page on the dropbox website.", "source": "hellaswag"}
{"text": "[header] How to reset a netgear router [title] Locate the \" reset \" button. [step] It's on the back of the router and may be labeled \" reset \" or \" restore factory settings. \" [substeps] The button is small and recessed to avoid accidental resets.[title] Insert a bent paper clip into the recess. [title] Gently press and hold the button for about 7 seconds.", "source": "hellaswag"}
{"text": "[header] How to wake up with the use of multiple alarms [title] Pick at least one device to set your alarms on. [step] You probably are already using a device, whether it be a traditional alarm clock, your phone, or your radio. Think about whether this device is working for you.If there is something about it that doesn't do the job, buy a different device. [substeps] Consider whether this device is loud enough when it goes off.", "source": "hellaswag"}
{"text": "[header] How to treat psittacine beak and feather disease in lories and lorikeets [title] Look for missing feathers. [step] Check the feathers on their wings and tail. Watch out for feathers that fall out easily.You might also see bleeding at the molting site. These symptoms are common in birds infected at a young age.", "source": "hellaswag"}
{"text": "[header] How to install a ceiling speaker in a tile ceiling [title] Take the tile you wish to place the ceiling speaker in out of the ceiling. [title] Find the center of the tile and make a circle just big enough for the back of the speaker to fit. [step] ( keep in mind, some speakers have transformers which will require a larger hole.Warning: make sure your hole is not to big that the flange of the speaker grill will not cover your hole. [title] With a spiral saw (rotozip) or drywall saw cut out the circle you just made in the ceiling tile.", "source": "hellaswag"}
{"text": "[header] How to know if a guy wants to kiss you at a movie theater [title] Notice what movie he wants to see. [step] The movie he suggests you watch can be a big indicator if he wants to kiss you during the movie. A movie that he is very excited to watch might mean he wants to focus more on the movie than on kissing you.If he chooses a movie he does not seem excited about, he might have chosen it so he can kiss you during the movie. [substeps] If he has seen the movie before, he might want to kiss you more than pay attention to the movie.", "source": "hellaswag"}
{"text": "[header] How to make a bed out of cushions [title] Gather your materials. [step] You'll need the following items : [substeps] 4 couch cushions, preferably square 2 blankets/covers/sheets 1 small pillow [title] Place 2 couch cushions on the ground next to each other. [title] Stack the other 2 couch cushions over them.[step] This will create a nice, soft place to sleep. [title] Cover the stacked cushions with the two blankets.", "source": "hellaswag"}
{"text": "[header] How to be a nice guy [title] Offer to help others. [step] Helpfulness is one of the hallmarks of a nice guy. Look for ways that you can be more helpful to everyone around you, and remember that even small gestures are appreciated.[substeps] Pay attention to how your friends and loved ones are feeling. If they seem overwhelmed by something, always offer to help them in whatever way you can.", "source": "hellaswag"}
{"text": "[header] How to make rainbow ice cream [title] Blend all the ingredients except the food coloring. [step] Carefully pour the milk, cream, sugar, and vanilla extract into a blender. Blend on high speed for about two minutes, until the sugar has dissolved and the mixture resembles a liquid, with a white color.[title] Add the mixture into an ice cream machine. [step] Pour the cream mixture into an ice cream machine.", "source": "hellaswag"}
{"text": "[header] How to find mineral rights [title] Understand fee simple title. [step] Fee simple title is ownership in land, which includes the surface, the subsurface, and the air above the property. If there are minerals below the surface, then the \" fee simple \" holder should own those mineral rights.[substeps] Fee simple title, however, can be carved up. Whoever owns fee simple title to land could sell the subsurface rights to the land, which includes the minerals below the surface.", "source": "hellaswag"}
{"text": "[header] How to keep ticks from your dogs [title] Use a tick repellent collar on your dogs. [step] Having your dogs wear a tick repellent collar can help keep ticks away from their heads and necks. These types of collars sit on your dogs' skin and release chemicals or active compounds into the fatty tissue just below your dogs' skin.[substeps] These chemicals won't hurt your dogs, but they will kill and repel ticks. Place the collar carefully on your dogs so that they won't be able to turn their heads and chew or bite it.", "source": "hellaswag"}
{"text": "[header] How to get rid of milia [title] Clean your face daily for clear skin. [step] Start getting rid of milia by getting into a good skincare routine. Make sure to wash your face with warm water twice a day.You should use a light, gentle cleanser. Try choosing one that specifies \" gentle \" or \" sensitive skin.", "source": "hellaswag"}
{"text": "[header] How to increase zoloft dose [title] Talk with your doctor about why you need to increase your dose. [step] This is the standard dosage prescribed for adults suffering from depression. This dosage will not necessarily eliminate all the symptoms of depression, but is often seen as effective when used in conjunction with therapy.Your doctor and therapist will work together to determine a dosing regimen that works best for you. [substeps] If you start at a higher dosage, then your doctor may adjust your medication levels more conservatively.", "source": "hellaswag"}
{"text": "[header] How to get to get fda approval to market a medical device [title] Determine the classification of your medical device. [substeps] There are 3 classes: class i, ii, and iii. They are classified based on risk, with class i being the lowest and class iii being the greatest.You will find out what pre-marketing submission is required by fda based on classification of your device. General controls are assigned as class i either with or without exemptions.", "source": "hellaswag"}
{"text": "[header] How to plant wheat [title] Determine how much space you have. [step] About 1 , 000 square feet will yield one bushel, or 60 lbs (30 kg), of grain. That's about the space of a backyard.You'll need to figure out how much wheat you want to grow and how much space it will take. [title] Determine the type of wheat you'll plant.", "source": "hellaswag"}
{"text": "[header] How to raise a dog [title] Make sure you have enough time and patience. [step] Raising a well-trained and well-behaved dog takes time and commitment over many years. Before you get yourself into this undertaking, you should think about your schedule and if you have time for a puppy.Your puppy will also take time to learn new commands, so be patient with him as he learns. [substeps] Your puppy will not know how to be well-behave naturally.", "source": "hellaswag"}
{"text": "[header] How to do a standing full [title] Master prerequisite moves. [step] A standing full is an advanced gymnastic move and is not for beginners. Before you attempt to do a standing full, you should have complete mastery of a standing back handspring and a standing tuck.Some other moves that are helpful to be proficient in before attempting a standing full are a high standing back tuck, a layout full twist (in a tumbling line), and a standing arabian. [substeps] These prerequisite moves will get you accustomed to the height, speed, and timing needed to successfully execute a clean standing full.", "source": "hellaswag"}
{"text": "[header] How to do internet research [title] Decide where to start your search. [step] If your employer, college, or university provides you with a search engine or directory, begin there. If you have access to a library database of research articles, such as ebscohost, start there.Library databases provide you with access to peer-reviewed research, which is the gold standard for academic study. \" peer-reviewed \" means that top experts in the field have reviewed the research to make sure it is accurate, trustworthy, and informed before publishing it.", "source": "hellaswag"}
{"text": "[header] How to bbq chicken [title] If using a whole chicken, cut it up into pieces. [step] Cut off any excess fat and discard the gizzard, liver, etc. [title] Make a brine.[step] In a large pot, dissolve 1/4 of a cup of kosher salt in about one quart of hot water. Flavorings like peppercorns, lemon peel, honey, rosemary or other spices can also be added.", "source": "hellaswag"}
{"text": "[header] How to save money for something big as a teen [title] Decide on what you want to get. [step] Find out the pricing. The best idea is to do a little research and compare prices online so that you get the best deal possible.[title] Set aside half of all funds received. [step] Open a savings account or put it in a money box.", "source": "hellaswag"}
{"text": "[header] How to make sweet potato muffins [title] Preheat oven to 400 \u00b0 f or 205 \u00b0 c. [title] Mix all the ingredients together in a bowl. [step] Add each required ingredient in a large, mixing bowl.Use a wooden spoon to mix rather than an electric mixer as it can make your muffin batter hard and that causes dry muffins. [substeps] If you mix too fast or too long, the batter will get tough and the muffins will turn out dry.", "source": "hellaswag"}
{"text": "[header] How to use branched chain amino acids (bcaas ) [title] Take bcaas to ease symptoms of liver cirrhosis. [step] Liver cirrhosis is a chronic liver disease characterized by fatigue, itchiness, nausea, and a tendency to bruise and bleed easily. Cirrhosis is caused by alcoholism, viral hepatitis, or fat accumulating in the liver.Taken regularly, bcaas have demonstrated an ability to reduce feelings of weakness and fatigue associated with cirrhosis, and help sore muscles heal faster. [substeps] Bcaas can improve your quality of life if you have liver cirrhosis.", "source": "hellaswag"}
{"text": "[header] How to dry pantyhose in a hurry [title] Lay the pantyhose flat on your towel. [step] Use a dry bath towel for best results. The thicker the towel is, the more effective this method will be.If you do not have a thick towel, repeat the method using two separate towels. [title] Roll pantyhose into your thick towel.", "source": "hellaswag"}
{"text": "[header] How to buy a drip stock [title] Find companies that offer drips. [step] Before you can decide on which companies you want to invest in, you'll first have to locate companies that offer drips. You can do that with a simple google search or checking out sites that are known to maintain a list of companies that allow shareholders to enter a drip program.[title] Select the stock or stocks you want to buy. [step] Remember, you're investing in a company.", "source": "hellaswag"}
{"text": "[header] How to document your invention [title] Buy a bound notebook. [step] Despite technological advances, the best way to document your invention remains hand-writing details regarding your idea, descriptions, and tests on paper in a bound notebook. [substeps] Look for something with a hard cover, and pages that are sewn in.This makes it more difficult for a later challenger to argue that you added something after the fact. Some of these books have blank pages, while others include lines or grids.", "source": "hellaswag"}
{"text": "[header] How to buy the best supplements [title] Ask your doctor if the supplement will help with your condition. [step] Meet with your doctor to get some professional advice on whether or not a supplement will benefit you. Your doctor can perform a physical exam as well as simple blood tests to determine if you have any vitamin deficiencies or if you have any other conditions that may require supplementation.Then, your doctor can recommend a supplement and dosage that is appropriate for you. [substeps] Make sure that you talk to your doctor about why you want to take supplements.", "source": "hellaswag"}
{"text": "[header] How to unzip a file [title] Double-click the. Zip file. [step] On an xp or newer systems, your windows machine has a built-in extractor program. Double-clicking the zipped (. Zip) file will open the built-in system.Alternatively you can right click on the zipped file and select \" \". This will also open the built-in extractor program.", "source": "hellaswag"}
{"text": "[header] How to reject someone nicely [title] Prepare yourself. [step] If you feel ready to turn down the romantic interest of someone after a couple of dates or a handful of social interactions, you've hopefully already thought through the consequences. You should be confident that this guy/girl isn't for you, and accept that any existing friendship may never be the same (or even survive).Make sure you also prepare for the act of rejection as well. [substeps] Think about what you'll say beforehand.", "source": "hellaswag"}
{"text": "[header] How to get over someone you rejected [title] Before doing anything else, learn to love and respect yourself. [step] You cannot possibly expect to be loved if you don't love yourself. This is essential to any relationship.You need to have a special bond with you. Ways of doing this are gaining independence and having alone time, or even just discovering new hidden talents.", "source": "hellaswag"}
{"text": "[header] How to wear progressive glasses [title] Visit your optometrist. [step] If you suspect that you might benefit from progressive lenses, you will want to visit with your optometrist. They will be able to determine if you need progressive lenses and help find the right lenses for you.[substeps] Progressive lenses can help if you have difficulty focusing on nearby objects. Your optometrist may suggest alternative treatments including surgery, lens implants, or contact lenses.", "source": "hellaswag"}
{"text": "[header] How to drastically reduce the cost to heat your swimming pool [title] Use a pool cover. [step] Evaporation is the largest source of energy loss for pools. This can easily be prevented by using a pool cover whenever the pool is not in use, which will minimize evaporation.It's the most effective way to reduce pool heating costs-it can reduce cost by as much as 50 to 70 percent. There are several pool cover options available on the market, including manual, semi-automatic, and automatic pool covers.", "source": "hellaswag"}
{"text": "[header] How to tell if a cat is in labor [title] Observe the cat looking for a nest. [step] In the days leading up to queening, a pregnant cat will start looking for a nest, or suitable place to give birth to and care for her kittens. Many cats that are about to give birth will seek privacy, like a closet or other hiding spot.If you notice yours investigating areas like this, you can lay a blanket or towels down to make it more comfortable. [substeps] You can also offer your cat a nest, such as a cardboard box.", "source": "hellaswag"}
{"text": "[header] How to think of cute names for your girlfriend [title] Think about what you're going to say and how you're going to say it. [step] Some girlfriends like cute names, others don't, so know your girlfriend's preferences before trying this out on her! [title] Avoid common tv names that are current. [step] For example, baby girl.[title] Avoid rhyming with their name. [step] For example, if their name's sally, saying something like sally wally is just sad.", "source": "hellaswag"}
{"text": "[header] How to test your computer's ram [title] View your total ram and the amount in use. [step] Click the \" my computer \" on your pc desktop. Choose \" properties, \" and then \" general.\" [substeps] You will be provided with numerical data as well as a pie chart of your memory usage. The number shown as total ram should be between 256 mb and 64 gb.", "source": "hellaswag"}
{"text": "[header] How to make spiced feijoa cake [title] Preheat the oven to 180\u00bac/160\u00bac convection oven. [step] Prepare the cake pan with baking paper. [title] Make the topping.[step] In a small mixing bowl, mix together a quarter cup of brown sugar , 20 g butter , 1 tablespoon (14. 8 ml) flour and half of the cinnamon.", "source": "hellaswag"}
{"text": "[header] How to play badminton [title] Understand the object of the game. [step] Badminton, like tennis, is a racket sport that is played by either two players or two teams of two players each. The object is for you or your team to get to 21 points first.You score a point whenever you successfully serve the shuttlecock and your opposing team commits a fault, which means that the team fails to appropriately return the shuttlecock. [substeps] To win each game, you must earn 21 points first, and win by two in the process.", "source": "hellaswag"}
{"text": "[header] How to hold a bearded dragon [title] Wash your hands. [step] Washing your hands before you handle a bearded dragon will reduce the risk of passing any germs or illnesses on to the dragon. You may also consider wearing gloves; this has the added benefit of protecting your hands from the dragon's rough skin.[title] Approach the lizard slowly until you are able to touch it. [step] It is important that your actions around the beardie are calm and deliberate.", "source": "hellaswag"}
{"text": "[header] How to make succotash [title] Boil the fresh butter or lima beans. [step] Combine 2 cups of fresh, shelled lima beans or butter beans and 1 teaspoon kosher salt in a large sauce pan. Cover contents of the sauce pan with water and bring to a boil.Continue to skim the surface of the water until it is clear. Partially cover the sauce pan with a lid and let the beans cook for 30 to 40 minutes.", "source": "hellaswag"}
{"text": "[header] How to grow violets [title] Determine your hardiness zone. [step] Violets can grow in a wide variety of climates, but they might not be possible to grow in your area. Violets grow in hardiness zones 5-8.These zones are based on average annual temperatures, and the lower the number, the colder the climate. To check your hardiness zone, visit.", "source": "hellaswag"}
{"text": "[header] How to clean seasoned cast iron [title] Wipe out the pan with a paper towel. [step] Go over the surface of the pan lightly to remove as much grease and loose debris as you can. The slick surface of seasoned cast iron should release most messes without leaving behind a sticky residue.[substeps] Be sure to wait for the pan to cool down before attempting to clean it. Giving your cookware a preliminary wipedown will help work some of the leftover food grease into the pores in the iron, improving its level of seasoning.", "source": "hellaswag"}
{"text": "[header] How to become a night auditor [title] Gain a degree in hotel management. [step] Ideally, you'll have an undergraduate degree for this job. Some hotels will hire you without one, but it puts you above the competition if you have that degree.[substeps] You'll take courses like the basics of hotel management, event management, and food and sanitation. You can also get a business management degree with a focus in hospitality management.", "source": "hellaswag"}
{"text": "[header] How to wear contacts with dry eyes [title] Visit your eye doctor. [step] Make an appointment with your eye doctor to get fitted for the correct contacts. Be sure to mention you have dry eyes.Talk to your optometrist about any concerns you have regarding contact wearing and any symptoms you have for dry eyes or any other contact lens-related problems. [substeps] During your appointment, discuss your lifestyle briefly so you can choose what kind of contacts make the most sense for you-daily, weekly, monthly, etc.", "source": "hellaswag"}
{"text": "[header] How to make a complaint about a landlord [title] Gather necessary information. [step] Your first step in resolving any problem associated with your rented housing should be to contact your landlord or building manager and attempt to have the problem resolved in this fashion. If this approach proves unsuccessful, your next step should be to contact your local city/county government and enlist its help in resolving your issue.Before you do this, you will want to gather all the information you will use to make the complaint. This information should include : [substeps] Your name, mailing address, phone number, and e-mail address.", "source": "hellaswag"}
{"text": "[header] How to dump him without saying a word [title] Be clingy. [step] While some guys can deal with a clingy girlfriend, this strategy will usually end in a breakup. [substeps] Call him every hour, on the hour, \" just to check up.\" every time he answers, tell him how much you missed hearing his voice, that you can't wait to see him again, that you've told everything and everyone all about him. Get mad if he takes too long to answer you.", "source": "hellaswag"}
{"text": "[header] How to press tofu [title] Determine if you need to press the tofu at all. [step] Silken tofu does not need pressing, as it is softer and used more often in blended dishes. Firm and extra firm tofu almost always needs to be pressed, as it's density allows it to keep more water when cooking.Whether or not to press tofu depends, more often than not, on how you plan to cook it : [substeps] Blending, mixing, or raw: don't press. Frying, grilling, baking: press as much water out as possible.", "source": "hellaswag"}
{"text": "[header] How to tell if you have a cold sore [title] Understand that hsv-1 infections are common. [step] Up to 60% of americans have hsvi-1 by adolescence, and 85% by the time they reached their 60s. In britain about seven in 10 people have it, but only one in five are aware of it.This is because some people carry the infection, but don't have any symptoms. [title] Recognize the symptoms of the first outbreak.", "source": "hellaswag"}
{"text": "[header] How to work up to a handstand push up [title] Start doing push ups. [step] Begin building upper body and core strength by incorporating the standard push up into your daily exercise. A proper push up should be performed with palms flat on the ground and hands directly under the shoulders, with fingers turned slightly outward.Keeping your core engaged and your body in a straight line, lower yourself until your chest touches the floor and then press your weight back up. [substeps] Push ups provide the foundation of upper body pushing strength and should not be neglected.", "source": "hellaswag"}
{"text": "[header] How to keep running during snow season [title] Find your motivation to be fit in the winter. [step] Lots of people feel intimidated at first to start training outdoors but actually cold weather is ideal for running in. The colder the weather, the less heat stress the body has to go through, which is why so many marathons are held in october and november.Boosting your morale and actually looking forward to your run will make you much more likely to stick with your new running routine. [substeps] Think about what some of your main motivations are for running in the snow.", "source": "hellaswag"}
{"text": "[header] How to quench thirst fast [title] Drink water. [step] Water is by far the best choice for your body. Other than being refreshing, free, and easily accessible, it can also help you maintain a healthy weight.People who drink more water tend to take in fewer calories throughout the rest of the day. [substeps] If plain water is too boring, mix in a sugar-free flavor additive or add slices of orange or cucumber.", "source": "hellaswag"}
{"text": "[header] How to live an abundant life [title] Swap \" sharing \" for \" shopping. [step] \" we often mistakenly believe that an abundant life comes from having stuff. We use shopping for things we don't need like a drug to try to fill the emptiness within.Paradoxically, what will fill that void is not buying more stuff, but sharing the stuff we have. When we are generous, we begin to believe that we have plenty.", "source": "hellaswag"}
{"text": "[header] How to become a charitable family [title] Volunteer in places where the whole family can participate. [step] If you're in a family with young kids, find ways to include them in volunteer activities that they may be interested in. Focus on events that allow participation from everyone.[substeps] Kids may want to help other kids in need. Consider volunteering with groups that help families and children in need.", "source": "hellaswag"}
{"text": "[header] How to keep a rabbit cage clean [title] Clean bowls and water bottles every day. [step] Clean them with hot water, avoid washing-up liquid. Germs and algae quickly grow in stagnant water.Make sure that the nipple of the bottle works and that it is not blocked with dirt. Bugs can leave their feces in the food bowl if there are pieces of pellets left.", "source": "hellaswag"}
{"text": "[header] How to play the' 24' game [title] Use only four numbers, for example : [step] 2 , 4 , 9 , 6. [title] Think of the factors of 24 : [step] 1x24 , 2x12 , 3x8, and 4x6. Try to make factors if it is what you are can do with your numbers.[title] Make factors with the four numbers shown in the first step. [step] ( 2 , 4 , 9 , 6 ) [title] Solve the problem.", "source": "hellaswag"}
{"text": "[header] How to make sure your cat is cared for after your death [title] Choose emergency caregivers. [step] In the immediate aftermath of your death, people might forget about your cat. In fact, it's not uncommon for days to pass before someone goes to your home and finds your pets left behind.To prevent this from happening, choose two people who can immediately go to your home if you die or become incapacitated. [substeps] Give them keys to your home so they can immediately find your cat.", "source": "hellaswag"}
{"text": "[header] How to make steak sauce [title] Whisk the ingredients together. [step] Combine the ketchup, worcestershire, brown sugar, hot sauce, mustard, cider vinegar, salt, and pepper in a medium mixing bowl. Whisk together until evenly mixed.[substeps] If the brown sugar is packed when added, you may need to gently \" crush \" it apart by pressing on the clump with the top of your whisk. Once it breaks apart, it should dissolve more easily.", "source": "hellaswag"}
{"text": "[header] How to call a person that has blocked your number [title] Disguise your caller id. [step] This keeps the receiving phone from knowing who is calling. Your number will not appear, and your id will be listed as \" hidden \".[substeps] To disguise your caller id on ios (iphone), go to your settings app. Next, go to the \" phone \" section of the settings, and select \" show my caller id \".", "source": "hellaswag"}
{"text": "[header] How to create a rent invoice in quickbooks [title] Collect all information about the renter, including the full name and other identifying information. [step] All of this is important to have on the rent bill or invoice to make it legitimate. [substeps] Make sure that you have the right housing unit number for the tenant.Without this, rent billing can get confusing. [title] Clearly identify your business and contact information on the rent invoice.", "source": "hellaswag"}
{"text": "[header] How to cut granite [title] Wear safety goggles and a dust mask while handling the saw. [step] This will keep granite dust from harming or irritating your eyes while you cut. If you're working in a dusty area, put on a dust mask as well to keep your lungs clear.[substeps] You may also want to wear ear plugs or protectors if you are sensitive to loud noises. [title] Do not wear gloves while using a saw.", "source": "hellaswag"}
{"text": "[header] How to assess statistical significance [title] Define your hypotheses. [step] The first step in assessing statistical significance is defining the question you want to answer and stating your hypothesis. The hypothesis is a statement about your experimental data and the differences that may be occurring in the population.For any experiment, there is both a null and an alternative hypothesis. Generally, you will be comparing two groups to see if they are the same or different.", "source": "hellaswag"}
{"text": "[header] How to ace a nanny interview [title] Be on time. [step] Nothing will get your interview off to a bad start faster than arriving late. Ideally, you should try to arrive 10-15 minutes early.This should give you enough time so that you don't have to stress if you hit a few red lights. [substeps] If you don't know where you're going, consider traveling to the interview location a few days before the interview, just to get yourself familiar with the route.", "source": "hellaswag"}
{"text": "[header] How to treat your big dog like a spoiled princess [title] Give your big dog some nice, delicious dog treats. [title] Buy your dog some clothes. [step] Do this especially in the winter when it's cold outside.If your dog is a husky or any other thick-coated dog, just let them enjoy the cold in the winter. [title] Take them out to a dog park.", "source": "hellaswag"}
{"text": "[header] How to practice volleyball without a court or other people [title] Find a suitable wall. [step] Most of the exercises in the article involve a wall, so before you begin you should find a flat, high one. [title] Hit against the wall.[step] Stand about ten feet from the wall. Toss the ball up with your left hand, then take a step with your left foot as you hit the ball with your right hand.", "source": "hellaswag"}
{"text": "[header] How to make leather earrings [title] Cut a circle shape out of cardboard. [step] You will use cardboard to trace your patterns on your leather. Take a small piece of cardboard, such as cardboard from a shoebox, and draw a circle shape on the cardboard in pen.[substeps] In order to make sure your circle shape is perfectly round, try tracing around a circle-shaped object such as a bottle cap. After drawing your circle, carefully cut out the circle using a pair of scissors.", "source": "hellaswag"}
{"text": "[header] How to start a mobile services business [title] Choose a mobile service. [substeps] Assess your talents, interests and experience. Starting a business in an area you are already familiar with, comfortable in and good at is ideal.Determine the practicality of taking your business on the road. You need to consider the cost and feasibility of transporting whatever equipment you will need to make your mobile service jobs run smoothly.", "source": "hellaswag"}
{"text": "[header] How to beat level 97 on candy crush [title] Don't worry about the timers. [step] Unless you have one that's about to go off in a few moves, you can generally ignore the timers and focus on making high-scoring moves. The bombs will often take care of themselves as more candies drop.[substeps] Don't worry about the bombs once you are on your last 7 moves. Since bombs go off after 8 moves, any new bombs that appear after this point will not go off before the level ends.", "source": "hellaswag"}
{"text": "[header] How to choose a healthy puppy [title] Get one at the right age. [step] In general, puppies should be kept with their mothers for at least the first eight weeks of their lives. If the dog breed is small, such as a yorkshire terrier, it is better for a puppy to live with her littermates or parents for the first 12 weeks so they can mature enough to live with other people and animals.[substeps] If you find a breeder who is selling puppies younger than eight weeks old, ask the breeder why, since it is too young. [title] Check the puppy's cleanliness.", "source": "hellaswag"}
{"text": "[header] How to make cake mix [title] Sift dry ingredients. [step] Place the all purpose flour, baking powder, and salt into a sifter or a strainer. Sift into a bowl, eliminating any clumps.[substeps] Sifting helps lighten the flour from where it's been packed down. It also helps to mix the dry ingredients together well.", "source": "hellaswag"}
{"text": "[header] How to prevent ingrown hairs on your neck [title] Shave in a warm shower. [step] Keep your skin nice and wet when you shave-shaving with dry hair is more likely to cause skin irritation and ingrown hairs. Shave in the shower to keep your skin moist the whole time.The warm water will also help soften your hair. [title] Use shaving gel every time you shave.", "source": "hellaswag"}
{"text": "[header] How to crate train a puppy during the day [title] Crate your puppy throughout the day. [step] Don't only crate your puppy when you're headed out. Crating your puppy while you're home will help it feel safe and secure.[substeps] If you're always gone when your puppy is in its crate, it could lead to feelings of abandonment. These feelings might make your puppy reluctant to use the crate.", "source": "hellaswag"}
{"text": "[header] How to make financial habits instead of goals [title] Start by tracking one category of expenses. [step] Budgeting your expenses is one of the most important components of personal finance. However, if you're not in the habit of keeping a budget, suddenly recording all of your expenses is an unlikely change in behavior.Instead, start tracking all of your spending on one type of good, such as food. [substeps] Focusing on one spending category will make you more aware of the types of purchases you're making in that category that are unnecessary.", "source": "hellaswag"}
{"text": "[header] How to prepare red skin potatoes [title] Wash 1 pound/450 g of potatoes in warm water thoroughly. [step] If desired, peel potatoes, although peeling is not necessary. [title] Heat 2 tablespoons (30 ml) of olive oil or butter in a skillet over medium-low/medium heat.[title] Cut the potatoes into half moon shaped quarters. [step] The smaller the cut on the potato, the faster they will cook.", "source": "hellaswag"}
{"text": "[header] How to store luggage in a garage [title] Clean your luggage before putting it away. [step] Take a moment to brush off any loose dust and debris by hand. Use a damp cloth or sponge to wipe down pieces in need of a more intensive cleaning, including those with stains or residue.A quick cleaning will help reduce the amount of dirt your bags collect while in storage. [substeps] After using water to clean a piece of luggage, leave it out to air dry thoroughly before putting it back in a confined space.", "source": "hellaswag"}
{"text": "[header] How to measure fresh vs dried herbs [title] Take note of which type of herb is called for in the recipe. [step] If the recipe calls for fresh or dried herbs, and you have the correct amount, the dish will generally taste best if you don't swap 1 type for the other. If you don't have the right type of herb, make a note of the volume indicated.[title] Familiarize yourself with the general rule for converting volume measurements. [step] It is quite straightforward to convert between dried and fresh herb measurements.", "source": "hellaswag"}
{"text": "[header] How to catch fish without using a rod [title] Get some fishing line, tie a hook (and sinker, if needed) on it. [title] Bait the hook. [title] Stand near the edge of the water, or on a dock or boat, and let the line dangle into the water.[title] Tug on the line to set the hook when you get a bite, then pull the fish in. [title] Cut the top off a 2-liter soft drink bottle, or other bottle with a funnel shaped top.", "source": "hellaswag"}
{"text": "[header] How to check road conditions [title] Look up closures on transit apps. [step] In many areas of north america, states or regions offer a free-to-use app through the 5-1-1 road information service. Search for something like \" 5-1-1 road closure app for michigan \" in the app store to find one suitable for where you live.[substeps] Local departments of transportation may also offer apps for checking road conditions. Search the app store for \" traffic apps for chicago \" or something similar.", "source": "hellaswag"}
{"text": "[header] How to calculate the finance charge on a credit card balance [title] Know what a finance charge is. [step] Credit card terms can be confusing to navigate for many, so understand what a finance charge is and how it affects you. [substeps] A finance charge is what allows credit card companies and lenders to make a profit off of you.It's more or less a fee charged for the use of your credit card. Finance charges on credit cards, mortgages and car loans have ranges that depend on a borrower's credit score.", "source": "hellaswag"}
{"text": "[header] How to get married at a winery [title] Begin looking for a venue immediately after your engagement. [step] Wineries are in high demand for weddings and receptions. Some of the most popular locations may need to be booked as early as one year in advance (or even earlier! ).As soon as you know you want a vineyard wedding, start calling locations and ask about their reservation wait list. [substeps] Write down each winery's responses so you can choose a deadline for making your choice.", "source": "hellaswag"}
{"text": "[header] How to choose portion sizes for kids [title] Use ordinary objects to describe healthy portion sizes. [step] It's easier to compare portion sizes to everyday objects, especially for foods that are measured by mass or volume instead of by count. Doing so will help you teach your child how to choose the best portion sizes for themselves.[substeps] For example, bread can be counted by the slice, and one slice is one portion. Think of a two to three ounce (57 to 85 g) portion size of beef or poultry as a deck of cards.", "source": "hellaswag"}
{"text": "[header] How to be one of the best looking girls in your class [title] Care about your hygiene. [step] Take a shower to wash your body every day. Use a matching shower gel and body lotion, and exfoliate weekly.Brush your teeth and tongue 2-3 times a day with whitening toothpaste, use floss and possibly mouthwash. However, if you have marks on your teeth from braces, go and see the dentist to see what can be done.", "source": "hellaswag"}
{"text": "[header] How to make dak bokkeum tang [title] Boil about 7 cups of water in a large pot over high heat. [title] Place the chicken drumsticks into the water and let them cook for 5-10 minutes. [step] This helps eliminate the poultry smell of the chicken.[title] Once the drumsticks are fully cooked, carefully drain the hot water. [step] If you're concerned about your chicken falling into the sink, then use a strainer.", "source": "hellaswag"}
{"text": "[header] How to behave professionally on social media [title] Post statements you'd feel comfortable sharing with your boss or clients in person. [step] Before you make any comment or post, consider how you'd feel if your boss or clients read what you've authored. [substeps] Never use foul language or curse words.One of the fastest ways to diminish your credibility is to curse or use derogatory language online. Re-read each comment or post to ensure it is not offensive or contains offensive language.", "source": "hellaswag"}
{"text": "[header] How to use fenugreek for diabetes [title] Talk to your doctor before adding fenugreek to your diet. [step] Fenugreek interacts with a variety of medications prescribed for diabetes as well as some blood thinners. For this reason, it is essential that you check with your doctor before adding fenugreek to your regimen.It may interfere with the medications that you are taking to help treat diabetes as well as other conditions. [substeps] Always check with your doctor first before discontinuing or adding any medication or supplement.", "source": "hellaswag"}
{"text": "[header] How to monitor your employees [title] Create a written explanation of your policies. [step] Your policies will only be effective if they are explained in clear terms in an employee handbook or guide. This guide should be easily accessible to all employees and define what your policies are and what will be done in the event that they are not followed.For any monitoring policy you have, like internet or phone monitoring, you may want to also explain the thought process that led to your policies. Explaining why you are doing so may help to reduce employee mistrust caused by monitoring their activities.", "source": "hellaswag"}
{"text": "[header] How to cage tomatoes [title] Use metal tomato cages if you don't have a lot of space in your garden. [step] Metal cages are thin and flexible, so you can squeeze them into a smaller space. This is especially helpful if your tomato plants are planted close together.[title] Get tomato cages that are at least 5 feet (1.5 meters) tall. [step] 5-foot cages will support most tomato varieties.", "source": "hellaswag"}
{"text": "[header] How to choose a healthy nut butter [title] Look for two ingredients. [step] When you are shopping for healthy nut butters, the first thing you should look at is the nutritional label. To get a healthy butter, pick a spread that lists nuts and salt as the only ingredients.This will help you avoid any added sugars or fats. [substeps] If you are on a low-sodium diet, look for a butter that is made without salt.", "source": "hellaswag"}
{"text": "[header] How to paint gutters [title] Use a power washer to clean the gutters fast. [step] Start by cleaning off dirt and debris on the gutters. Rent a power washer or buy one at your local hardware store or online.The power washer will have an extendable arm, making it easy and quick for you to clean the gutters. [substeps] You can stand on a ladder if you'd like to get closer to the gutters to clean them.", "source": "hellaswag"}
{"text": "[header] How to tell your parents you have a girlfriend [title] Drop hints; talk about her. [step] Talk about your girlfriend as you would any other friend. This in itself that may lead them to figure it out.This can also be a way to get them more comfortable with the idea of you hanging out with girls (if that is not something you have done much before) or having a girlfriend. You can say something like this : [substeps] \" my friend jessica and i are going to the movies tonight...\" \" oh, jessica's giving me a ride to the party.", "source": "hellaswag"}
{"text": "[header] How to become an engineer [title] Identify the field of engineering you want to work in. [step] Engineering is a broad and diverse field. You could be a robotics engineer, a civil engineer, a chemical engineer, or one of many other varieties.To identify the field you wish to work in, choose the field that interests you the most. Alternately, choose the field with the best job prospects or the one that enables you to earn the most money.", "source": "hellaswag"}
{"text": "[header] How to clean green beans [title] Place beans in a colander. [step] For the best results, put the beans in a colander or wash basket. This will let you wash the beans under the sink while the water drains.[substeps] If you do not have a colander, you can rinse the beans in a bowl, draining the water from the bowl after you wash them. If you have nothing else that will work, you can hold the beans in your hands as you wash them.", "source": "hellaswag"}
{"text": "[header] How to build forms for a curving concrete sidewalk [title] Use 12-inch (30. 5 cm) hardboard siding (sometimes called masonite) ripped down to 6-inch (15 cm) strips in 16-ft. [step] ( 4.8 meter) lengths. ( full-service lumberyards and home centers carry all this forming material.) flex it to the desired shape of your sidewalk and stake it down. Use marking paint to mark the ground next to the form.", "source": "hellaswag"}
{"text": "[header] How to make root beer [title] Sterilize anything that will touch your root beer. [step] This includes pots, funnels, tubes/siphons, measuring cups, and bottles. You can boil these items or simply run them through a dishwasher, as the high temperature will kill any unwanted bacteria.( you shouldn't touch the brew, but washing your hands is a good idea too. ) [title] Using a clean 2 liter (0.53 us gal) bottle and a dry funnel, add the ingredients in sequence as stated in the steps that follow.", "source": "hellaswag"}
{"text": "[header] How to stop your days from feeling monotonous [title] Set ambitious goals. [step] One of the best ways to break up the monotony of your day is to set ambitious goals. By setting goals, you'll challenge yourself and give yourself something to accomplish.Instead of seeing your work or activity as something to simply get through, you'll see it as something to excel at. [substeps] If you're in sales or a similar occupation, set ambitious performance numbers.", "source": "hellaswag"}
{"text": "[header] How to accept having a schizoaffective disorder diagnosis [title] Educate yourself about what it is that you are or have been diagnosed with. [step] Ask your doctor any questions that you might have, and if they know any good resources. [title] Read books explaining more about your mental illness.[step] There are plenty of books and websites dedicated to schizoaffective disorder. [title] Search for people with your disorder online.", "source": "hellaswag"}
{"text": "[header] How to write a marketing report [title] Consider why you should perform market research and write a report. [step] What information is important to you? What will you do with the marketing report after it is created? This process requires an investment of time and expense. Make sure that you have a clear plan for using the information that you collect.[substeps] Market research is the process of evaluating how well your marketing efforts are working. Specifically, does your marketing get the attention and interest of prospects? Are you converting enough of those prospects into clients? [title] Identify your customer.", "source": "hellaswag"}
{"text": "[header] How to build a sand castle [title] Choose a spot that won't get washed away. [step] You could happily spend an afternoon building a city on the beach. If the tide is on its way in, sit down near the tide line, the wet sand farthest from the water.[title] Dig a well for easy water access (optional). [step] Sand castles have just two ingredients: sand and water.", "source": "hellaswag"}
{"text": "[header] How to become an english teacher in germany [title] Get a credential. [step] You will probably need some form of certification regardless of the type of teaching your choose to do. In most cases you will need at least a university degree.Additionally, some schools require a teaching license from your country, while language institutes often accept tefl or celta certification. [substeps] Tefl, tesol, or celta certification courses exist worldwide and online.", "source": "hellaswag"}
{"text": "[header] How to prevent ingrown hairs on the pubic area [title] Use a sharp, single-blade razor to shave. [step] One of the biggest mistakes you can make when shaving your pubic area, is to use a dull blade. Use a razor that is sharp enough to cut the hair without having to go over it again and again.[substeps] Depending on how often you shave, you may need to replace your blade every month or so. Some people switch out blades after five uses, but determine what works best for you.", "source": "hellaswag"}
{"text": "[header] How to dissolve blood clots [title] Know that clots in the abdominal area can produce severe pain and gastrointestinal problems. [step] The symptoms of a blood clot vary depending on the clot's location in the body. If the artery affected is responsible for supplying blood in the bowel, symptoms typically include sharp, excruciating abdominal pain.In addition, you may notice the following symptoms : [substeps] Vomiting. Abdominal blood clots irritate the stomach lining, and the body responds by vomiting.", "source": "hellaswag"}
{"text": "[header] How to quickly boost your energy with yoga [title] Get into position. [step] Sit or stand with your back straight and your hands at your sides to do basic deep breathing. If you're sitting in a chair, keep your back away from the back of the chair.You should feel comfortable and able to relax. [substeps] Double breathing is the basis of many of the energizing exercises because it increases the oxygen in your blood.", "source": "hellaswag"}
{"text": "[header] How to be a frugal shopper [title] Buy on clearance. [step] This is especially true for seasonal products. If you want to save the most money, buy winter coats and boots in the spring and swimsuits and summer wear in the late fall or winter.Buy school products about a month or so after school has started, and holiday products just after the holiday. Other clearance should be determined on a case-by-case basis.", "source": "hellaswag"}
{"text": "[header] How to create your acting resume [title] Get a headshot. [step] This is your introduction to the world of directors and talent agencies. It's what they'll refer to when reviewing potential fits for a role.Whether you are working as an amateur at the local level, or going for the lights of broadway, it pays to have your head shot done professionally. [substeps] Black and white, or color? Color is the norm, but talk to a local agency and see what is best-received in your area.", "source": "hellaswag"}
{"text": "[header] How to stop your cat from attacking your dog [title] Get a cat tree. [step] A cat tree will provide your cat a safe haven from the attentions of your dog. Cats often attack dogs to get the dog to leave them alone, so providing a spot where your cat can nap in peace is essential for maintaing good pet relations.[substeps] Place the cat tree in an area that is often frequented by both pets so that the cat can choose to climb to its hiding spot instead of attacking the dog. Make sure that the dog can't get to the cat when it's in the cat tree.", "source": "hellaswag"}
{"text": "[header] How to repair holes in drywall with spackle [title] Assess the size of the hole. [step] Spackle repairs holes up to the size of a hand or so, but any hole larger than the size of a fist will require the use of a support of some kind, unless they happen to have support behind the wallboard already. [title] Choose the correct spackle.[step] One way to classify spackle is by weight: the smaller the hole, the lighter the spackle you will need. [title] Cut any loose or hanging pieces from the hole with a utility knife, or any sharp tool.", "source": "hellaswag"}
{"text": "[header] How to stop a cat from chewing [title] Look for signs of compulsive chewing. [step] A compulsion is an irresistible need to perform a certain behavior. In cat's, the most common compulsive behaviors are wool or fabric sucking/chewing or excessive hair licking/chewing-also called psychogenic alopecia.This most often occurs when a cat is stressed or frustrated by something out of its control. In kittens that are weaned too early, this can become a problem when they become adults.", "source": "hellaswag"}
{"text": "[header] How to fist bump [title] Ball your hand up into a fist. [step] Press the tips of your fingers into your palm so that your hand makes a fist. This will be the position that you keep your hand in for the bump.[title] Put your fist out in front of you. [step] Place your fist in front of your body with your knuckles facing up.", "source": "hellaswag"}
{"text": "[header] How to make rose petal beads [title] Gather red rose petals. [title] Place on a rusty tin sheet in the sun for a day or so to begin to dry. [step] Alternatively, if you are familiar with oven or microwave drying, you could substitute these methods.[title] Wait for the petals to shrink before proceeding but not dry. [step] There needs to be a little moisture left to help with the moulding.", "source": "hellaswag"}
{"text": "[header] How to make goldfish paper lanterns [title] Get a solid-colored paper lantern and open it up. [step] Most goldfish are orange, but yours can be any color you want. [title] Draw a tail fin shape onto a sheet of construction paper, then cut it out with a pair of scissors.[step] Make the base of the tail straight so that you can attach it to the lantern. Be sure to draw the tail \u00bd to 1 inch (1.27 to 2.54 centimeters) longer than you want it to be.", "source": "hellaswag"}
{"text": "[header] How to babysit an infant [title] Have a fill in form ready for the parents. [step] It should include parent emergency contact info, what to feed the baby, the baby's allergies, and other stuff you should know in case of an emergency. [title] Make sure the baby is comfortable at all times.[substeps] If the baby starts crying, check his or her diaper. If there is poop, or if the diaper is wet, the diaper needs to be changed.", "source": "hellaswag"}
{"text": "[header] How to be an american football girlfriend [title] Understand that he will be busy a lot with practices and games. [step] It may seem that football is more important than you, but it's your job to always support him. Mad at him or not, he's out there on the field thinking of you and wanting to do better because you're in the stands watching him.[title] Go to his games and practices to show you care. [step] He'll appreciate that you are trying and you care about him.", "source": "hellaswag"}
{"text": "[header] How to grow houseplants [title] Go to a reputable plant supplier. [step] A nursery or a dedicated garden store will give you quality plants, and you can pick up knowledge from the experts. You can buy plants at a home improvement stores or grocery stores, but usually they don't directly source their plant products.In other words, they can't vouch for the quality of their plants. Often, they don't offer refunds for plants, so it's a risk.", "source": "hellaswag"}
{"text": "[header] How to buy car seat covers [title] Decide how many car seat covers you need. [step] You can put one on every seat, or you can save money by only placing them on the ones that are used most often, such as the front seats. [title] Take your area's weather into consideration and choose car seat covers best suited for your climate.[step] Sheepskin is ideal for cold climates, while cotton fiber is usually good for keeping heat at bay in warmer areas. Neoprene is water-resistant, which means that this material is good for rainy areas and can protect the seats in case rain leaks through the windows.", "source": "hellaswag"}
{"text": "[header] How to dispose of medication [title] Don't flush most medications. [step] In recent years it has been discovered that flushing certain medications that contain hormones, antibiotics, and other substances can lead to contamination of groundwater and other detrimental effects. Instead of flushing these medications, the safest way to dispose of them is to disguise them and then throw them away with your trash.[substeps] Read the packaging on the medication and look for instructions on safe disposal. There are certain medications considered to be too potentially harmful to throw out with the trash.", "source": "hellaswag"}
{"text": "[header] How to draft a joint venture agreement [title] Assess your needs in a partner. [step] A joint venture can be an advantageous business relationship when your partner has the ability to do something you do not. In addition, you must be able to bring something to the table that your partner doesn't have.When you start thinking about entering into a joint venture, start by assessing what you need in a partner (i.e., what your business objectives are). [substeps] For example, you might have developed a new technology but you lack the resources to bring it to the appropriate market.", "source": "hellaswag"}
{"text": "[header] How to sell games on amazon [title] Go to \" amazon developer \" page. [step] Once there, click on the \" register now \" button to become a developer. To become a game seller, you must have a distribution account.Fill up the registration form in four steps, namely profile information, apps distribution agreement, payments, and tax identity. [substeps] If you are already an existing distribution account holder, just log into your existing account using your registered email address and password with amazon.", "source": "hellaswag"}
{"text": "[header] How to follow up with business prospects [title] Keep all the business cards you have collected and any leads in a safe place. [step] You may have to follow up more than once with prospective clients. [substeps] Create a database to hold all your lead information.The database should contain the business name, the contact's title and full name, the phone number, the mailing address, and an email address. This makes it easy to follow up with business prospects.", "source": "hellaswag"}
{"text": "[header] How to form an llc in wyoming [title] Decide on a name for your limited liability company. [step] Your business name is your brand. You want something distinctive, easy to remember, and gives potential customers a sense of your products and services.Also, legally, you have to have a business name that is sufficiently distinctive from others in order to register your llc with the state. [substeps] Perform an online search with your proposed name and \" wyoming.", "source": "hellaswag"}
{"text": "[header] How to build different types of solar ovens and dehydrators [title] Decide how it will be used. [step] Will it be used for a hobby or is it for actual family food preparation? Emergency situations can occur anytime and without warning. Being able to prepare food is one of the primary survival skills everyone should know, at least the basics to sustain life.[title] Determine the size unit you need for your purposes. [step] The larger the unit, the more food that can be cooked.", "source": "hellaswag"}
{"text": "[header] How to write a short story [title] Come up with a plot or scenario. [step] Think about what the story is going to be about and what is going to happen in the story. Consider what you are trying to address or illustrate.Decide what your approach or angle on the story is going to be. [substeps] For example, you can start with a simple plot like, your main character has to deal with bad news or your main character gets an unwanted visit from a friend or family member.", "source": "hellaswag"}
{"text": "[header] How to make friends as an adult [title] Attend an organized group or club. [step] If you want to meet new people, you'll need to go where the people are. Most people find it easier to meet and make new friends in small group settings, so an interest group is often a better choice than a club or bar.Groups that allow you to engage with the same group of people regularly are more likely to result in friendships. [substeps] Pursue your own hobbies and interests.", "source": "hellaswag"}
{"text": "[header] How to make a cover page for a notebook [title] Pick out a notebook. [step] Choose a notebook that you plan to use for a certain subject. Notebooks come in many different types: there are spiral bound notebooks, composition books, legal pads and 3-ring binders.As long as your notebook has plenty of blank paper and a place to design a cover, it should work. [substeps] You can decorate the first page of a notebook to use as your cover page or draw directly onto the outside of the notebook.", "source": "hellaswag"}
{"text": "[header] How to get edu backlinks [title] Hire a freelance writer or appoint a writer in your marketing department to produce high-quality articles. [step] High-quality content will help with seo because your website will get a higher ranking as people use it more and you will get more backlinks to your site. [substeps] Developing good content and relationships with universities in the traditional way of getting. Edu backlinks.Other ways will take less time, but may be seen as \" spam \" if done improperly. [title] Focus on producing content that applies to college students.", "source": "hellaswag"}
{"text": "[header] How to prevent crime around rental properties [title] Meet or exceed state and local housing safety standards. [step] Check the guidelines for building security such as window locks and deadbolts and make sure your units are up to code. [substeps] You typically can find a copy of the local housing regulations at your city housing office.They also may be available in the local library or on your city's website. Typical requirements include peepholes and deadbolt locks.", "source": "hellaswag"}
{"text": "[header] How to cook hot dogs [title] Fire up your grill. [step] Grilling hot dogs results in a pleasant smoky taste, and many consider this to be the best way to prepare them. Any sort of grill will work, so go ahead and light your charcoal, gas, or wood-fired grill.[substeps] While the grill is heating up, prepare the hot dog buns and condiments. Hot dogs are best enjoyed hot from the grill.", "source": "hellaswag"}
{"text": "[header] How to eat cheese [title] Eat cheese at room temperature to help bring out the flavors and textures. [step] About an hour before you plan on serving or eating the cheese, take it out of the fridge, but keep it in its wrapper so that it doesn't dry out. Keep in mind that in warmer climates, the cheese will reach room temperature sooner.You don't want the cheese to become so warm that it starts to melt and \" sweat. \" [substeps] Take hard cheeses, such as cheddar, out of the fridge an hour to an hour and a half before serving/eating.", "source": "hellaswag"}
{"text": "[header] How to obtain phone records [title] Call your phone company. [step] Identify the months you want to see and then call the phone company. Ask them if you can get a copy of the phone records and tell them the dates.[substeps] You'll probably be asked questions to prove that you are the owner of the account. For example, you might have to provide your account number, phone number, address, and pin or social security number.", "source": "hellaswag"}
{"text": "[header] How to disable price peep [title] Click on the \" start \" button and select \" control panel. [substeps] If using windows 8, right-click at the bottom left corner of your screen, and select \" control panel. \" [title] Click on \" uninstall a program, \" or \" add/remove programs.[title] Click on \" price peep, \" then select the option to uninstall the program. [title] Browse through the list of installed programs to identify any other unfamiliar or unwanted programs, and select the option to uninstall each program.", "source": "hellaswag"}
{"text": "[header] How to redline a document in microsoft word [title] Open the document you wish to edit. [title] In the toolbar at the top of the screen, click the \" review \" tab. [step] This tab contains tools to help with spell checking and editing, including the \" track changes \" feature.[title] Click the \" track changes \" button to enable track changes. [step] This feature places a red line in the margins next to any edited text.", "source": "hellaswag"}
{"text": "[header] How to have a discussion on gay marriage [title] Avoid logical fallacies. [step] Discussions on controversial topics often involve one or both sides of the debate resorting to logical errors. Knowing what the most common logical fallacies are can help you evaluate your own arguments as well as the arguments of others.An accessible discussion of logical fallacies is available at [title] Avoid the straw man fallacy. [step] This logical fallacy arises when a person distorts or caricatures someone's argument and proceeds to refute the distortion or caricature rather than the actual argument.", "source": "hellaswag"}
{"text": "[header] How to clean with vodka [title] Purchase a standard bottle of vodka. [step] Skip the expensive brand or the flavor infused vodka--you want this powerful spirit to remove the grime and dirt so go for the cheap stuff. [title] Pick up a large (clean) spray bottle and funnel.[step] You'll get more vodka in the bottle if you use the funnel to transfer it from gallon jug to spray bottle. [title] Purchase a permanent magic marker or sharpie pen.", "source": "hellaswag"}
{"text": "[header] How to prepare for the gre in psychology [title] Familiarize yourself with the structure of the test. [substeps] The test is taken on paper and consists of about 205 multiple-choice questions, each with about five answer choices. Some questions are grouped together around a graph or experiment summary.Your final score is scaled and will range from 200 to 800. Two subscores from 20 to 99 ranking your grasp of experimental psychology and social psychology will also be given.", "source": "hellaswag"}
{"text": "[header] How to plant a low water garden [title] Choose plants native to your region. [step] Different types of plants do well in different climates. If you live in a dry, arid climate, you want to plant things from similar climates.The same holds true if you live in a wetter, cooler climate. Plants that are native to your area are always a good place to start when considering what will grow in your climate.", "source": "hellaswag"}
{"text": "[header] How to get your horse to trust and respect you [title] Rub all over your horse's body. [step] Doing this will let the horse know that he can be comfortable and relaxed around you. Be mindful of areas where the horse does not like to be touched; be more cautious in these areas and work on them more slowly.[substeps] Areas that may be uncomfortable for the horse include the stomach, eyes, and mouth. If you sense discomfort, move away from those areas and come back to them at a later time.", "source": "hellaswag"}
{"text": "[header] How to make a tornado in a bottle [title] Fill a plastic bottle with water. [step] Leave two inches of air at the top of the bottle. The size of the bottle doesn't matter-but the bigger the bottle, the bigger the tornado.The bigger the tornado, the easier it will be to observe the effects on the water. [substeps] If you are only making a one-bottle tornado, you can use a plastic water bottle or a clear glass canning jar.", "source": "hellaswag"}
{"text": "[header] How to sell anything door to door [title] Dress appropriately. [step] You need to look presentable to the customers you want to reach. In most cases, wearing a tie looks much better than jeans and a t-shirt.You will be walking around in these clothes, so they do need to be comfortable. [substeps] Don't overdo your clothing.", "source": "hellaswag"}
{"text": "[header] How to gain parental trust as a teen [title] Follow their rules. [step] Show your parents that you respect them and their rules. Even if you don't agree with all of their rules, go along with them.Following rules at home helps your parents see that you respect them and are willing to earn their trust. [substeps] For example, follow curfew rules.", "source": "hellaswag"}
{"text": "[header] How to start a dry cleaning business [title] Gain experience. [step] Before opening your own business, try working in an existing dry cleaning shop for a few months to a year. This will help you determine if the dry cleaning business is right for you, and can teach you valuable skills that you can bring to your own business.You may also learn a lot about what kind of equipment you will need, how much money you can expect to spend starting up your business, and how to interact better with customers. [substeps] If working in a dry cleaning business isn't an option, do some thorough research.", "source": "hellaswag"}
{"text": "[header] How to take care of baby carp [title] Get a 100-gallon tank. [step] You can purchase a fish tank at the pet store or online or you can use an outdoor pond to create your spawning pool. The larger the tank, the more room the carp will have to move around.An ideal tank for carp is 8x6 ft (2.43x1.82 m) and at least two feet (60.96 cm) deep. [substeps] Get a tank made of non-toxic materials to promote carp propagation.", "source": "hellaswag"}
{"text": "[header] How to meet a porn star in your area [title] Find a convention nearby. [step] Porn conventions usually take place in large facilities like convention halls. Some porn star conventions travel around, while others are stationary annually.Check newspapers, magazines, or online to find out when and where shows are. They will list them in \" events \" or \" news.", "source": "hellaswag"}
{"text": "[header] How to develop an inventory system [title] Organize the products being inventoried with the counters in mind. [step] The effectiveness of an inventory system is heavily dependent on the accuracy with which the items being inventoried are counted. Inaccurate counting of products or merchandise often causes discrepancies in accounting, sales tracking, over-ordering and over-production, among other issues.An inefficient storage system also will significantly affect the cost of tracking inventory by increasing the amount of time taken to complete the process. [substeps] Focus on making your inventory easy to access, separate, and count.", "source": "hellaswag"}
{"text": "[header] How to make crispy rice cereal easter eggs [title] Coat the inside of the cleaned plastic eggs with non-stick spray. [step] Be sure you wash eggs inside and out with warm soapy water and dry well before use. [title] Melt butter.[step] You have 2 options : [substeps] Melt the butter in a large glass bowl for 30 seconds in the microwave. Place butter in a saucepan and melt on the stove.", "source": "hellaswag"}
{"text": "[header] How to plant tomatoes from seed [title] Learn about your area. [step] Tomatoes, like any type of plant, have ideal environmental conditions that they require for growing the strongest plants and tastiest fruits. Some species of tomatoes are better suited to certain areas and don't grow as well in other places around the country and world.Research the best tomatoes for your specific environment and location by contacting your local agricultural extension office. There may be some unique hybrids that grow perfectly in your type of soil and weather that you've never heard of or thought of planting.", "source": "hellaswag"}
{"text": "[header] How to promote competency by using everyday experience [title] Encourage growth by nurturing the desire to keep trying. [step] Competency is built by learning new skills and becoming better at the skills one already has. [title] Promote healthy attitudes about failure.[step] Failure can be an opportunity to show our metal-it requires courage, wisdom, persistence and transcendence-all shining virtues. Not only does failure provide information about what does not work, it is also promotes character development.", "source": "hellaswag"}
{"text": "[header] How to write a termination letter [title] Identify the employment relationship. [step] Most employees in the united states are considered \" at will. \" this means that they may be discharged for any reason at all.Apart from state and federal laws that protect against retaliation or discrimination (on race, gender, sexual orientation, age, religion, etc. ), an \" at will \" employee has no legal protection against termination.", "source": "hellaswag"}
{"text": "[header] How to have fun with softball teammates [title] Be positive. [step] Don't be afraid to show them who you are. Though you don't want to talk too much or it might affect you later on.Say \" hi \" and be friendly, chances are they're looking for a friend too! [title] Get to know them. [step] Ask them about their lives, like what school they go to and where they live.", "source": "hellaswag"}
{"text": "[header] How to store cornbread [title] Wrap your cornbread in plastic wrap or aluminum foil. [step] Wrapping your cornbread will keep it from drying out. [title] Place your cornbread in a dry, dark place.[step] You don't want your cornbread to be exposed to moisture or direct sunlight or it could go bad sooner. Put your cornbread on a shelf in your pantry, or put it inside of a bread box if you have one.", "source": "hellaswag"}
{"text": "[header] How to let go of a bad friendship [title] Think over what isn't working out about this friendship. [step] Identify the things that are happening in the friendship that you're uncomfortable about. This might be any number of things, but some key things to be concerned about include : [substeps] Your friend keeps putting you down all the time, criticizes you and makes fun of you.Your friend may also do this in front of other people. Your friend makes you feel uncomfortable, unhappy or distressed, a lot of the time.", "source": "hellaswag"}
{"text": "[header] How to attend a franchise expo [title] Determine what type (s) of franchise you are interested in. [step] Purchasing a franchise should be approached with the same considerations as starting your own business. Consider what you are most passionate about or interested in.After all, you will be investing large amounts of your time and money into this franchise, so make sure it's something you'll actually want to work on. If nothing comes to you, visiting a franchise website like franchise.com or franchising.com will allow you to browse different franchise options.", "source": "hellaswag"}
{"text": "[header] How to scratch a dog's belly [title] Look for signs that your dog wants a belly rub. [step] Most dogs want their stomachs scratched or rubbed and it's generally fine to do so. However, some dogs are not comfortable with this and you will have to look for the signs that your dog is happy to have its belly rubbed before doing so.[substeps] A dog will lie down, presenting its stomach and wagging its tail to show it's comfortable with you. Your dog should look relaxed and will lay down without tension in its body.", "source": "hellaswag"}
{"text": "[header] How to make vanilla marshmallows [title] Set up bowl of ice water near stove. [title] Wash and dry hands. [title] Spray a 9 x9 square baking dish with nonstick cooking spray and line with plastic wrap for easy removal of candy.[title] Prepare a bowl with \u00bc cup cornstarch and \u00bc confectioners' sugar for coating. [title] Sprinkle all gelatin in \u00bd cup of cold water in a large bowl or bowl of stand up mixer.", "source": "hellaswag"}
{"text": "[header] How to become positive, happy and optimistic [title] Choose a mantra. [step] A mantra helps you think more positively and cultivates a healthy mindset. When you're reciting your mantra, the part of your brain that makes self-judgmental thoughts turns off.You can use a mantra that you create for yourself, or you can choose a positive quote. Recite your mantra every morning or several times throughout the day.", "source": "hellaswag"}
{"text": "[header] How to pass ap spanish [title] Maintain a strong attendance record. [step] If you want to do well in any class, you're going to need to go to class on a regular basis. Skipping class will cause you to miss a lot of valuable course material and in-class discussions, and may cause you to lose points for attendance.[substeps] It's not enough to simply show up to class. Strong attendance means showing up prepared and on time, having done the homework and any assigned readings.", "source": "hellaswag"}
{"text": "[header] How to inflate a car tire with a bike pump [title] Park on a clear, flat surface. [step] A clear parking area will allow you to freely move around your car to fill up tires without anything getting in the way. Parking on a level surface will make it easier for you to balance and operate your pump.[substeps] If you don't have a suitable clear, flat surface at home, you might park in the street or a neighbor's driveway. Driving on tires that are flat can damage your tire or deform the rims of your wheels, causing expensive damage.", "source": "hellaswag"}
{"text": "[header] How to carve stone [title] Choose soapstone if you are a beginner and have few tools for carving. [step] Soapstone's texture resembles a dry bar of soap and is extremely malleable. It will easily form a shape with little force.[substeps] Soapstone is so soft that you can carve it with harder rocks you find in your backyard; you can even use your fingernail to carve it. It also comes in many colors like grey, green, and black.", "source": "hellaswag"}
{"text": "[header] How to play copied playstation games without a modchip [title] Find the playstation game that you want to make a copy of. [step] You may find it in your old game collection, on e-bay, or from your friend's or family's games. It doesn't matter; just get yourself a game.[title] Burn a cd of your chosen playstation game. [title] Open the lid on your playstation one.", "source": "hellaswag"}
{"text": "[header] How to prevent and manage sciatic pain [title] Stand up straight with your ears aligned with your shoulders. [step] Sitting puts extra stress on your lower back. Sit with your knees slightly elevated to reduce pressure on your spine.Make sure your back and buttocks sit against the back of the chair. It is a good idea to keep the spine moving throughout the day to prevent stiffness in the vertebrates involved with sciatica (l4-s4).", "source": "hellaswag"}
{"text": "[header] How to visit denver, colorado [title] Arrive in denver. [step] The simplest way to get to denver is via denver international airport. The airport is located approximately 30 minutes from the city center, but taxis and shuttles are readily available to take you downtown or wherever your accommodations are located.[title] Note that denver is a sprawling city. [step] To take full advantage of the city's attractions, renting a car is strongly recommended, as public transportation is limited to buses and a small electric train system.", "source": "hellaswag"}
{"text": "[header] How to choose the right skirt for your figure [title] Go for a pencil skirt if you have curves. [step] If you have an hourglass figure, you should show off your curves with a pencil skirt. A pencil skirt is form-fitted and wraps around your body to flatter your natural curves.[title] Choose an a-line skirt for a more slender figure. [step] If you have a petite figure, an a-line skirt can be particularly flattering.", "source": "hellaswag"}
{"text": "[header] How to buy turquoise jewelry [title] Learn the difference between real turquoise and imitation turquoise. [step] Natural turquoise, an aggregate of copper aluminum phosphate hydrate, formed under heat and pressure, is often soft or porous when mined. The various colors found in turquoise result from the presence of either copper or iron--vivid blue is from copper and the softer green tones from iron.Turquoise stones can also have patterns of brown, yellow ochre and black matrix, produced from copper compounds. True turquoise has an opaque, waxy luster that may or may not include matrix, depending on the type of turquoise.", "source": "hellaswag"}
{"text": "[header] How to build strong friendships in school [title] Make some friends. [step] Meeting new people can be difficult, but you just have put yourself out there and be your charming self. This involves being brave and approaching new people and maybe even stepping outside of your comfort zone a little bit.[substeps] To meet new people, join after school activities or be social in class by offering to answer questions and helping others when they don't understand the material you're learning. In the halls or during lunch, walk up and talk to strangers and try to find some common ground to build upon.", "source": "hellaswag"}
{"text": "[header] How to escape extreme pressure employment [title] Come to grips with the fact that you can't take it anymore. [step] The lower you've hit bottom, the higher you will go. Consider stopping caring about your work/colleagues criticism and you might feel more relaxed in the short term.Richard templar says in the rules of wealth act as if you don't need the money and people will no longer have power over you. [title] Believe, from deep in your gut, that you can do better.", "source": "hellaswag"}
{"text": "[header] How to make dental health fun for your kids [title] Incorporate fun activities when kids brush their teeth. [step] Kids will be more motivated to complete their brushing and flossing if they find it enjoyable. You can turn tooth brushing into a game-for example, brush with your kids and see who can build up bubbles with the toothpaste.[substeps] You can also make brushing more fun for your kids by playing a song in the background while they brush their teeth. It could be their favorite tune from a kid's show or a cartoon.", "source": "hellaswag"}
{"text": "[header] How to fix mistakes made when writing checks [title] Stop writing as soon as you realize you've made an error. [title] Take a moment to assess your error. [step] Here are some common errors that are made when writing checks : [substeps] You write the date using last year, instead of the current one.You write the amount of the check in the \" pay to the order of \" line. You write a different amount in the decimal box than you do the dollar line.", "source": "hellaswag"}
{"text": "[header] How to play animal crossing [title] Tap on the \" touch to start \" to start the game. [title] Select \" new resident \" in the menu. [title] Take a taxicab ride with kapp'n.[step] He will ask you questions about yourself, for example, your name, gender, where you are headed, and if you have enough money. These questions actually determine what you look like as a character.", "source": "hellaswag"}
{"text": "[header] How to create an internet marketing funnel [title] Set up an attractive website. [step] Remember that for most websites, a soft sell works better than a hard sell. You get more leads if you look trustworthy and loyal to customers, if you list reviews of your products and if you provide users with articles, newsletters, tips and other valuable content.[substeps] The idea behind adding value to your website is that people who become daily users are much more likely to also become clients. If you don't sell a product yourself, you can become an affiliate marketer and post affiliate ads on your website.", "source": "hellaswag"}
{"text": "[header] How to install windows 8 into virtual machine [title] Open vm virtual box manager. [title] Click the \" new \" button to create a new virtual machine. [title] Give a name to your virtual machine (vm).[title] Select microsoft windows as your os type and windows 8 (64-bit) from the drop down menu. [title] Select the recommended amount of memory allocated to the virtual machine; you can even change it according to your wish.", "source": "hellaswag"}
{"text": "[header] How to prevent heel lift in hiking boots [title] Consider trail runners. [step] The \" right boots \" might not be boots at all. Many people who've suffered through heel blisters have found sweet relief by hiking in lighter shoes that don't wrap around the ankle.The common reaction to this suggestion is \" but i need the ankle support! \" consider that maybe, with the right conditioning, you can strengthen your ankles and feet, and do not need heavy boots. If you'd rather wear boots, however...", "source": "hellaswag"}
{"text": "[header] How to find a home for a cat [title] Verify that the cat is actually a stray. [step] Of course it might be you are followed home by a stray and the cat really needs a home. However, you may have been followed home by a cat that is simply lost and needs to find its way home.If is important to determine which is the case before you move forward. [title] Take the cat to the local vet to be scanned for a microchip.", "source": "hellaswag"}
{"text": "[header] How to date girls [title] Project confidence. [step] One of the most attractive qualities a potential date can have is palpable confidence. Girls will be interested in you if you seem to have a lot going on: you're involved in activities, you have friends, you speak your opinion, and you have long-term goals.[substeps] Confidence can stem from a lot of places. You don't have to be a basketball star to attract a girl; just get involved in something that shows you at your best.", "source": "hellaswag"}
{"text": "[header] How to cite a photograph [title] Follow any style requirements associated with your project. [step] If you're citing a photograph for a school paper or a formal publication, you might already be expected to follow a particular citation format. Consult with your teacher, professor, school, publisher, or supervisor to find out if they have a preferred citation style.[substeps] If you live in the us, the most common citation styles are apa (american psychological association), mla (modern language association), and cms (chicago manual of style). [title] Determine your citation style based on subject.", "source": "hellaswag"}
{"text": "[header] How to ask your boyfriend to french kiss [title] Start slowly. [step] You should try to get your boyfriend in a romantic mood first, and lower the pressure with a few slower, warm up kisses first. Make these a few soft pecks after it's clear he's in the mood to kiss.[substeps] Perhaps your boyfriend will start french kissing you without being asked if you seem receptive enough during the first kisses. The best approach is to wait a bit and see if it happens on its own.", "source": "hellaswag"}
{"text": "[header] How to use a kitchen torch [title] Buy a kitchen torch. [step] Look for a kitchen torch that has a fuel gauge, so that you can keep on eye on how much fuel is left in your torch. It is also wise to pick one that has hands-free operation, which will allow you to operate the torch without constantly holding down the' on' button.[substeps] You can purchase a kitchen torch at specialty kitchen stores or online. Kitchen torches cost between $30 and $60.", "source": "hellaswag"}
{"text": "[header] How to set up a hostel [title] Choose a location for your hostel. [substeps] You should open a hostel in a place with a high volume of budget travelers passing through. Make sure it is easily accessible--travelers may not know their way around the area--and able to compete with others, if any, hostels in the region.Consider the cost of purchasing a building, paying for permits, buying beds, linens, and kitchenware, and any marketing expenses. [title] Establish an initial investment for your hostel that will allow you to operate for at least a year.", "source": "hellaswag"}
{"text": "[header] How to stop fighting in a relationship [title] Own up to your part. [step] It's easy to find fault in your partner and think of all the ways he or she has let you down. But be honest with yourself: is this helping you in any way, or helping decrease the conflict in your relationship? Let down your defenses in the height of things.While it may feel counterintuitive, it's quite effective. Don't be afraid to admit your wrongs.", "source": "hellaswag"}
{"text": "[header] How to manage your dog's instinct to retrieve [title] Tell your dog to \" sit \" and \" stay \" in a quiet area. [step] Start by having your dog \" sit \" and \" stay \" in an area in your home that is quiet and free of distractions. You should also have a lure food on hand, such as a piece of bread, and a high value treat like a piece of ham or steak.[substeps] Put the lure in one hand and the treat in the other hand or in your pocket so it's within reach. [title] Present the lure to your dog and say \" leave it.", "source": "hellaswag"}
{"text": "[header] How to make honey corn dogs [title] Preheat the oil. [step] Pour the 2 us quarts (2 , 000 ml) of vegetable oil in a pot. Have it preheat to 350 \u00b0 f (177 \u00b0 c).The vegetable oil should bubble a bit and will be extremely hot. Use a cooking thermometer to check the temperature of the oil.", "source": "hellaswag"}
{"text": "[header] How to take levitra [title] Swallow a film-coated tablet with water. [step] Place the tablet in your mouth, take a sip of water, then swallow the pill. Drink the rest of the full glass of water so the pill will dissolve in your stomach.[substeps] Go for water instead of another beverage to ensure the tablet dissolves properly. [title] Take levitra with or without food, but not with a heavy or fatty meal.", "source": "hellaswag"}
{"text": "[header] How to make parsley tea [title] Boil the water. [step] Bring 1 cup (250 ml) of purified water to a boil using a tea kettle or small saucepan. [title] Rinse the parsley leaves.[step] Rinse 1/4 cup (60 ml) of fresh parsley leaves under cool, running water. Pat the leaves dry using clean paper towels.", "source": "hellaswag"}
{"text": "[header] How to fix a huge argument with your girlfriend [title] Cool down. [step] You cannot expect to resolve an argument immediately after it has occurred. In the wake of a disagreement, take some time to cool down.Take a few hours, even a few days, to cool down and process your emotions properly. Take a long walk, go see a friend, watch a movie.", "source": "hellaswag"}
{"text": "[header] How to tell if you have hit puberty (boys ) [title] See if you have more body odor. [step] Your hormones affect your sweat glands, which can lead you to smell a bit more and to smell differently. If you have a change in your body odor, then it may be time to start wearing deodorant if you aren't doing so already.You may also need to shower more often to keep your body feeling fresh and smelling clean. [title] Check for an increase in the size of your testicles.", "source": "hellaswag"}
{"text": "[header] How to order coffee [title] Go with brewed coffee for a classic choice. [step] These days, even a \" regular \" coffee is going to be more exciting than yesterday's cup of joe. Coffee shops will brew black coffee in several ways.[substeps] Drip coffee is made by letting hot water flow through coarsely-ground coffee beans. It's usually kept on tap in large urns at coffee shops.", "source": "hellaswag"}
{"text": "[header] How to burn sage [title] Purchase a bundle or stick of sage from a local shop. [step] You can also buy loose-leaf sage, but the pre-wrapped bundles are slightly easier to handle. [substeps] White sage has been traditionally burned by the indigenous peoples of the american southwest, but other varieties of sage may suit your purposes.You should be able to find dried sage in small, independent herb shops; at some grocery stores, health stores, and farmers markets; in head shops, smoke shops, or anywhere that incense is sold. You may find a more diverse selection if you search the internet for \" sage bundles \".", "source": "hellaswag"}
{"text": "[header] How to choose a residential roofing contractor [title] Contact three roofing contractors. [step] Treat this step just as you would if hiring a new employee. Making a bad decision regarding which contractor to hire will be very painful.Give yourself the best opportunity to make a good decision here by including several candidates before moving to step 2. [title] Verify that the roofing contractor you hire has the required applicable business licenses for your state or local area.", "source": "hellaswag"}
{"text": "[header] How to create your own offline wiki [title] Download the components. [substeps] You need a virtual server to run the mediawiki package. Go to this link and download the recommended version of wamp stack.Download the mediawiki module for wamp stack. Scroll down for' mediawiki' and download latest available version.", "source": "hellaswag"}
{"text": "[header] How to kill lobster [title] Numb the lobster by freezing it for 20 minutes. [step] Place the lobster on a tray and place it in the freezer on a shelf or another flat area. This will slightly numb the lobster, making its death less painful.Freezing also slows the lobster's movements down so that it's easier to work with. [title] Put the lobster on a cutting board and a baking sheet.", "source": "hellaswag"}
{"text": "[header] How to become an athletic trainer [title] Be aware of the expectations of the role. [step] Athletic trainers are often the first ones on the scene when an athlete is injured and must be prepared to recognize and evaluate injuries quickly and effectively. You will often need to provide immediate medical care to athletes in a hectic environment, such as a game or match.[substeps] Your duties as an athletic trainer can vary from applying bandages or braces and making sure athletes recover properly from their injuries. You may also provide physical therapy, massage, and medication to help relieve muscle pain and irritation.", "source": "hellaswag"}
{"text": "[header] How to measure light intensity [title] Understand photometers that measure lux and foot-candles. [step] These are units that describe the intensity of light on a surface, or. Photometers that measure this are usually what people are looking for when they want to set up a photo shoot, or test whether a room is too bright or too dim.[substeps] Some light meters are specialized for different types of lighting. For instance, one may produce more accurate results when used to measure sodium lighting.", "source": "hellaswag"}
{"text": "[header] How to do a side to side reach with an exercise ball [title] Put your exercise ball in an open area. [step] You should have plenty of free space to move around, and all sharp/heavy objects should be removed so as to minimize the potential for accidents. [title] Sit down on the ball with your legs pointing ahead of you, knees bent and feet on the ground.[step] Walk yourself forward slightly but don't fully lean back against the ball. With your arms resting at your sides you should now be in a neutral position.", "source": "hellaswag"}
{"text": "[header] How to improve your 5 k race time [title] Engage in hill training. [step] Hill training is a form of training where you run up and down hill. This can help build endurance and muscle, resulting in faster speeds.Also, you may encounter a hill during a 5k, so hill training can help you prepare. [substeps] Find a steep hill in a safe area near you.", "source": "hellaswag"}
{"text": "[header] How to clean a box fan [title] Unplug the box fan. [step] Wipe down the power cord with a damp cloth. Make sure to dry it.Set the fan itself on a waist level work area, like on a bench or kitchen table. [title] Remove the outer covers of the fan.", "source": "hellaswag"}
{"text": "[header] How to turn a friend into a lover [title] Understand the risks. [step] Before you sit down to have a conversation with your friend about your relationship and where it's going, understand the risks involved in asking to change your friendship into a romantic relationship. Your friend could feel the same, but they might not.You need to prepare for your friend not to feel the way you do. [substeps] When assessing the risks you should also decide how you will react to your friend's potential response.", "source": "hellaswag"}
{"text": "[header] How to remove wine stains [title] Blot the stain. [step] As soon as you notice the red wine stain, blot it using paper towels. Try to soak up as much of the red wine as possible.Take care not to scrub the stain or you will actually make it harder to remove. [title] Apply a dry material that will lift the stain.", "source": "hellaswag"}
{"text": "[header] How to assemble a diy skateboard lamp [title] Remove trucks. [step] Here, the drill will be used to create the holes needed to insert the light adapters. With the drill, insert the hole saw and align the tip at the center of the \" x \" where the ruler lines intersect.Push firmly on the board with the drill so the hole saw will not slip and drill the hole. [substeps] Repeat on the center of the \" x \" within the other set of truck holes.", "source": "hellaswag"}
{"text": "[header] How to be cute no matter what your age [title] Practice good hygiene. [step] To look cute at any age, you need to be clean and appear put together. Bathe, brush your teeth, brush your hair, moisturize your skin, and wear deodorant.This will help you have a fresh, clean appearance. [substeps] Take a shower or bath every day.", "source": "hellaswag"}
{"text": "[header] How to apply emergency dental care techniques until you can see a dentist [title] Rinse the mouth out with warm water to clean it out. [title] Gently use dental floss or an inter dental cleaner to ensure that there is no food or other debris caught between the teeth. [title] Never put aspirin or any other painkiller against the gums near the aching tooth, because it may burn the gum tissue.[step] If the pain persists, contact your dentist. [title] Rinse your mouth with warm water to clean the area.", "source": "hellaswag"}
{"text": "[header] How to avoid having sagging breasts as a young woman [title] Keep your body young and fit by exercising. [step] It will make you look and feel good by controlling your weight and giving you a trim waist to help emphasize the perkiness of your breasts. [substeps] Aerobic exercise like jogging, walking, or swimming will help keep your waist small.Try to do 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Aerobic exercise will also release endorphins which will relax you, lift your mood, and make you feel better about yourself.", "source": "hellaswag"}
{"text": "[header] How to make a sponge cake [title] Heat the oven and prepare your pans. [step] Set the oven to 180 \u00b0 c , 350 \u00b0 f, or gas mark 4. Butter two 9-inch cake pans or 2 12-by-17 inch rimmed baking sheets.Line the bottom of your pans with parchment paper, butter the paper, and then sprinkle flour all over it. Gently shake the flour around and shake the excess out of the pan.", "source": "hellaswag"}
{"text": "[header] How to embed a youtube video in microsoft office powerpoint 2003 [title] Go to youtube and select the video you want. [step] This article will use falling down by selena gomez. [title] Get the url of your video.[step] This one is [title] Now you have to modify your url on word or notepad. [step] Take your url and take off the \" watch? \" and change the \" = \" after the v to \"/\".", "source": "hellaswag"}
{"text": "[header] How to act like you're possessed [title] Become withdrawn, quiet and defensive. [step] One of the most tell-tale signs of demonic possession is a sudden change in personality. A usually happy and social person might become quiet and withdrawn, followed by negativity and hostility.Be very quiet and only speak when you are spoken to. [substeps] Reply in a monotone, emotionless voice and act defensively when you are asked any questions about your behavior.", "source": "hellaswag"}
{"text": "[header] How to keep your pets healthy [title] Consult with your pet's veterinarian concerning diets. [step] Every pet needs to be well taken care of and the most important thing is to ensure that they have a proper diet. You might see yourself feeding a dog once a day, while birds and rabbits should always be provided with a fresh container of food and water at all times.Kittens and puppies should be served three or four times a day but in a very small quantity. Never overfeed your pets, while this can later become an overweight issue and create health risks.", "source": "hellaswag"}
{"text": "[header] How to create an effective action plan [title] Keep a record of everything. [step] As you work through your action plan, keep notes of everything. You may find it helpful to have a binder with different tabs in it to section off different aspects of your planning process.Some examples of sections : [substeps] Ideas/miscellaneous notes daily schedules monthly schedules milestones research follow-up individuals involved/contacts [title] Know what you want to do. [step] The less clear you are about what you want to do, the less effective your plan will be.", "source": "hellaswag"}
{"text": "[header] How to get a hacked roblox account back [title] Make sure you're actually hacked and didn't forget your password. [step] Sometimes users think they are \" hacked \" if they have forgotten or lost their password. [substeps] It's always best that you put in a real email on your roblox account whenever you sign up.That will prevent you from being locked out of your account. [title] Do not panic if your account has been stolen.", "source": "hellaswag"}
{"text": "[header] How to end dog separation anxiety with desensitization [title] Understand separation anxiety. [step] If your dog suffers from separation anxiety, it means that it gets extremely anxious whenever you leave the house. This may be because they are afraid of being alone, or because they are unsure when you will return to provide and care for them.Whatever the reason, many dogs become anxious when their owners leave. [substeps] This could mean that your dog feels afraid and nervous whenever you aren't around.", "source": "hellaswag"}
{"text": "[header] How to reduce menopausal acne [title] Cleanse your skin twice daily. [step] Acne is not caused by dirt on your skin, but by oil, dead skin, and other substances. Cleansing your skin every day in the morning and evening can sweep away excess substances that can clog your pores and cause breakouts.[substeps] Use a mild cleanser when you wash your face. Avoid using bar soaps or cleansers with a gritty texture, they can irritate your skin.", "source": "hellaswag"}
{"text": "[header] How to set up an ftp server on windows xp professional [title] First, you should start by retrieving your windows xp cd. [title] Next, click the start button and go to the control panel. [title] After that, select \" add/remove windows components.[step] \" [title] Select \" internet information services \" under \" windows components. [step] \" [title] Click \" details \" and select the \" file transfer protocol (ftp) \" service.", "source": "hellaswag"}
{"text": "[header] How to choose an espresso machine [title] Select a semi-automatic machine for a traditional brewing method. [step] Semi-automatic espresso machines often use the same boiler for brewing espresso and steaming milk, and they require a bit of knowledge on preparing drinks. With these machines, you must grind your coffee and steam your milk yourself, and this can result in less consistent beverages.With a little practice, you can easily create delicious, gourmet espresso drinks. [substeps] If you want an entry-level machine, choose one that uses an undersized, pressurized portafilter.", "source": "hellaswag"}
{"text": "[header] How to clean algae [title] Scrub down the side of the tank with an algae scrubber. [step] Remove your fish from the tank before scrubbing down the sides with an algae scrubber. You can buy an algae scrubber online or at a local pet store.You should use this to remove algae from a fish tank rather than simply changing out the water. Use the scrubber to gently scrub the sides and bottom of the tank where you see algae.", "source": "hellaswag"}
{"text": "[header] How to make a simple hot compress for muscle pain [title] Run water from the tap until it is hot. [step] You may want to heat water on the stove or in the microwave, but you have more chance of burning yourself if you heat the water in this way. Instead, run the hot water from your sink to a temperature that is just hot enough for you to tolerate.[title] Find a towel that is large enough to cover your injury. [step] Fold a towel or washcloth to cover only the area you want to place the compress on.", "source": "hellaswag"}
{"text": "[header] How to remove paint from a cat's fur [title] Remove their collar. [step] If their collar also has paint on it, remove it, and wash it separately. You can use oil to remove oil-based stains or wash it with dish soap to remove water-based paint.Let it dry completely before putting it back on your cat. If the paint has soaked through the cat's collar, particularly if it is an oil-based paint, you may want to simply throw the collar away.", "source": "hellaswag"}
{"text": "[header] How to prepare for a phd as an undergraduate [title] Talk to your professors. [step] It's a good idea to talk to professors about your interests, especially professors in your field of interest. Not only have they been through the process of obtaining a phd, but they know other professors and institutions in the field.They'll have inside tips to prepare you for the workload, and may even be able to write a letter of recommendation for you. [substeps] Don't approach any professor at random.", "source": "hellaswag"}
{"text": "[header] How to develop your own beliefs [title] Get some space. [step] It can take time to become aware of the beliefs that drive your life. You can more effectively do this by backing off from others for a time.If you want to develop your own beliefs, you will need some distance from others so that you can more adequately tune into your own mind. [substeps] Take a weekend getaway to a quiet place where you can think.", "source": "hellaswag"}
{"text": "[header] How to become a school psychologist [title] Think ahead while in high school. [step] As a high school student, you can best prepare for your future degree in psychology by shaping a vision for your future. As a high school student, research colleges with strong psychology programs.Check the statistics for freshman admissions, and try to achieve an above-average gpa and high enough sat scores to become a desirable candidate. Learn as much as your school offers about science and writing, and take a full four years of math.", "source": "hellaswag"}
{"text": "[header] How to keep a cat safe outside [title] Put on a collar with identification. [step] One of the first steps you should take with a cat who's going outdoors is to make sure the cat has a collar with an id tag. The id tag should have information such as the cat's name and your phone number.You should also consider a second tag with information that shows your cat is up to date on vaccinations, provided by your vet. [substeps] Breakaway collars are best because they keep your cat from getting hung up on things, which could strangle them.", "source": "hellaswag"}
{"text": "[header] How to check water temperature without a thermometer [title] Hold your hand near the water. [step] If you want to form a very rough idea of whether water is cold, lukewarm, or hot, first hold your hand above the water. If you feel heat radiate off of the water, it is hot and may burn you.If you feel no heat, the water will either be room-temperature or cold. [substeps] Do not stick your hand directly into water-either in a kitchen or in nature-without first holding your hand above it to gauge the temperature.", "source": "hellaswag"}
{"text": "[header] How to make a ham sandwich [title] Choose two slices of your favorite type of bread, or any bread that you have at the moment. [title] Toast the bread in a toaster. [step] Toast until the bread is slightly brown.( optional ) [title] Spread mayonnaise generously on one slice of the toast. [title] Place three thin tomato slices, slightly overlapping, on the slice on which you spread the mayonnaise.", "source": "hellaswag"}
{"text": "[header] How to make an account in wattpad and start posting [title] Open your browser and type in : [step] Www.wattpad.com [title] Click join now. [step] This button is located on the top right corner, in an orange header in white letters. [title] Decide on your options.[substeps] Fill in all of the required fills. Username, e-mail, password, your birthdate, click on the \" i agree to the terms of use for wattpad \".", "source": "hellaswag"}
{"text": "[header] How to monitor newborn kitten growth [title] Give the kittens a warm bed. [step] During the first two weeks of their lives, kittens are helpless: their eyes will still be shut, and they should spend about 90% of their time sleeping and eating. As long as the mother cat is feeding the kittens, your involvement will be minimal.The kittens' main source of warmth will be their mother. You can, however, line the box or cat carrier with a towel which can be soiled and washed.", "source": "hellaswag"}
{"text": "[header] How to treat a fat lip [title] Check your mouth for other injuries. [step] Check your tongue and inner cheeks for further injury that may require a doctor. If your teeth are loose or damaged, seek emergency dental care right away.[title] Wash your hands and face with soap and water. [step] Before you begin the treatment, make sure the affected area and your hands are clean.", "source": "hellaswag"}
{"text": "[header] How to deposit cash [title] Check that the preprinted information is correct. [step] Lots of information on the slip is already printed. Your name, address, bank name and address, and your account number should all be on the deposit slip already.Before depositing cash, check to ensure this information is present and correct. [substeps] If the information is not present or incorrect, talk to a representative of the issuing bank.", "source": "hellaswag"}
{"text": "[header] How to avoid psoriasis vaccine complications [title] Schedule vaccinations between flare-ups. [step] Receiving a vaccination while you're experiencing a psoriasis flare-up dramatically increases the risk of having an adverse reaction. Let your doctor know that you have psoriasis and try to work around your flare-ups to lower your risk of having complications.[substeps] The psoriatic flare-up that can happen after you receive a vaccination is called a koebner response. [title] Receive vaccinations in warm weather.", "source": "hellaswag"}
{"text": "[header] How to make pupusas [title] Make the pupusa dough. [step] Mix the masa harina, salt, and flour in a bowl. Stir it together till it forms a paste-like dough.It should be smooth, not lumpy. [substeps] If it's still too lumpy after stirring, add one teaspoon of water at a time and stir out the lumps till it's smooth.", "source": "hellaswag"}
{"text": "[header] How to do expanded form [title] Look at the number in standard form. [step] Read the number and look at how many digits are in it. [substeps] Example: write 5 , 827 in expanded form.Read the number silently or out loud: five thousand, eight hundred twenty seven. Notice that there are four separate digits in this number.", "source": "hellaswag"}
{"text": "[header] How to become a school administrator [title] Earn a bachelor's degree in education. [step] Most school administrators begin their careers as teachers, and although this is not always a requirement, a degree in education nearly always is. [substeps] You can earn an associate's degree at a community college before entering a four-year school, if desired.Be sure that your degrees are from accredited institutions. Work with a college adviser to specify a particular grade level group and/or subject matter for your degree plan.", "source": "hellaswag"}
{"text": "[header] How to stop being too hard on yourself [title] Recognize that you are being too hard on yourself. [step] You should recognize signs that you are being too hard on yourself. For instance, you may criticize yourself a lot for not living up to who you think you should be or struggle with negative thoughts about yourself.It is important to recognize the specific ways in which you are being too hard on yourself and how they may be impacting your work or personal life. A few signs you may be too hard on yourself include : [substeps] Dwelling on negative thoughts and mistakes.", "source": "hellaswag"}
{"text": "[header] How to live with a vegan [title] Communicate details about your food preparation techniques and preferences. [step] This ensures that each person feels their choices and habits are respected in the kitchen. Some vegans won't cook food in the same pan that's held an animal product.[substeps] Know each person's quirks about mealtimes before living together. Allow enough time and space during mealtimes to avoid confrontation over meal preparation.", "source": "hellaswag"}
{"text": "[header] How to be bubbly and fun [title] Discover! [step] The first step to being a bubbly and fun individual, is to discover why you weren't before. Are you easily let down and depressed, or easily angered or annoyed? First take steps to improve control over your emotions. [title] Be happy! [step] If you want to outwardly appear happy, it would be easier if you felt it on the inside.When feeling angry or sad, smile, even if it's forced. Pretending to be happy is actually proven to improve your mood.", "source": "hellaswag"}
{"text": "[header] How to make static electricity [title] Tie a piece of sugarless puffed cereal to the end of a thread. [step] You can actually test how well certain objects develop electrical charges (static) by making a homemade electroscope. To make a simple electroscope, tie a piece of puffed sugarless cereal to a thread and hang the thread off something such as a table or paper towel rack.[title] Rub a comb or inflated balloon (not helium) with a piece of wool. [step] Plastic combs and wool are two of the more common household objects that hold a great static charge.", "source": "hellaswag"}
{"text": "[header] How to cure lichen planus [title] Put anti-itch products on skin irritation. [step] The main source of discomfort that occurs with lichen planus is itching on the bumps. This can be temporarily relieved by applying anti-itch lotions and creams, which are available over-the-counter at most pharmacies.[substeps] Anti-itch products that contain antihistamines. Such as diphenhydramine hydrochloride, typically help relieve the itching effectively.", "source": "hellaswag"}
{"text": "[header] How to stop compulsive shopping [title] Pay with cash only. [step] Start to carry cash in a variety of denominations with you when out shopping. Buying everything with cash will make the transactions seem more real.You'll actually have to count out the money that you've earned instead of simply handing over a piece of plastic. If you give yourself a certain amount of cash to spend each week, you can also start to budget.", "source": "hellaswag"}
{"text": "[header] How to cite a book in mla style [title] Gather the names of the author or authors. [step] Mla citations list up to 2 authors; however, after the first author you can include a comma and write \" et al. \" [title] Write the last name, a comma and the first name.[substeps] List the original author of the book, not the translator. The translator can be included after the title, with the prefix \" trans.", "source": "hellaswag"}
{"text": "[header] How to prune orchids [title] Wait until the flowers fade. [step] You should only trim the orchid after its flowers have died off. Ideally, the spike attached to the bloom should also show signs of yellowing.[substeps] Usually, the flowers will last roughly eight weeks before they die off. [title] Trace the spike to the base of the pseudobulb.", "source": "hellaswag"}
{"text": "[header] How to be a good leader at school [title] Know your strengths. [step] Knowing your own strengths and what you care about will help you choose what area of leadership to focus in. Do you love helping people? Consider joining a volunteer organization for the needy.Do you have a passion for writing and enjoy working with a team? Maybe the school newspaper would be a good fit for you. If you're a people person and you'd like to work toward the good of the school community, consider joining the student government.", "source": "hellaswag"}
{"text": "[header] How to deal with a friend's rude spouse [title] Ignore one-off comments. [step] In some cases, a person is only rude because of a particular situation. For instance, your friend's spouse may be running late for a meeting or tired from a long night.If their rudeness is unusual, try to be compassionate and remember that everybody is rude sometimes. [substeps] If being rude isn't typically your friend's spouse's style, simply shrug off the remark and act like it didn't happen.", "source": "hellaswag"}
{"text": "[header] How to reduce your lyme disease risk [title] Limit exposure to ticks. [step] Lyme disease is the major tick-borne illness in the us, asia, and europe. In the us it is mostly in the northeast and midwest, though it appears to be spreading along the pacific northwest coast.Be sure to protect yourself from ticks if you are in an area that is known to have ticks. [substeps] The centers for disease control and prevention (cdc) has a map showing where active lyme disease cases have been reported.", "source": "hellaswag"}
{"text": "[header] How to plan a small wedding [title] Think about the benefits of a small wedding. [step] Having less guests does not make your celebration any less meaningful. On the contrary, it gives you more time to spend with people that matter to you and your partner.Having fewer people will make your day less stressful, allowing you to focus on what really matters--loving and committing to your partner. Other benefits of small weddings include : [substeps] Time to talk to guests beyond a simple \" hello.", "source": "hellaswag"}
{"text": "[header] How to buy nokia e72 handset [title] Check out the things you need in an advanced nokia phone to find out which phone suits your requirements. [title] Select a few models that are within your price range and compare their features on the nokia website. [title] Choose a cell phone that has the features you need.[step] For instance, if you are looking for a mobile phone with highly advanced features, nokia e72 is the just the right thing to go for. [title] Browse the net to find the price of e72 along with its features in details.", "source": "hellaswag"}
{"text": "[header] How to add nitrogen to compost [title] Add fresh grass clippings to the compost. [step] Collect the grass clippings left after you mow your lawn. Add the clippings in thin layers to the compost so that it doesn't clump up into big chunks.[substeps] Make sure that your grass clippings are fresh because dried grass clippings will add carbon to the compost. [title] Add leafy plant clippings to the compost.", "source": "hellaswag"}
{"text": "[header] How to control your bladder [title] Sip liquids throughout the day in small amounts. [step] Having too many fluids can overwhelm your bladder and make it difficult to control. Rather than gulp down a lot of fluids at once, spread out your fluid intake throughout the day.Have 16 ounces (450 g) of fluid with each meal. Drink 8 ounces (230 g) of fluid between meals.", "source": "hellaswag"}
{"text": "[header] How to clean a dryer drum [title] Unplug the dryer. [step] Before you start, you should unplug the dryer to prevent accidents. The plug is usually located behind the machine.Test it to be sure that you have unplugged it correctly. [substeps] If you have a gas dryer, you will also want to shut off the gas.", "source": "hellaswag"}
{"text": "[header] How to buy a minivan [title] Make sure you can afford the vehicle. [step] Most minivans cost a bit more than the average compact or midsized car, so check your budget to make sure that it can accommodate the new expense. Since minivans can lose their value quickly, a good idea might be to buy a used minivan.[title] Get pre-approved by a bank or credit union. [step] This way, you will know exactly how much money you can spend when buying a minivan.", "source": "hellaswag"}
{"text": "[header] How to find a phd advisor [title] Identify what you intend to research. [step] Ideally, you will have a specific idea, notion, or proposal ready for research before you find a phd advisor. Use this research topic to guide you when selecting an advisor.[substeps] If you are interested in french military history and you apply to study with a historian specializing in chinese literature, you will probably not be accepted as a student. Even if you are accepted, your advisor will be of little use in your phd career because they will not have the background you need to investigate and think carefully about the topic you're interested in.", "source": "hellaswag"}
{"text": "[header] How to pitch a tv commercial [title] Develop your idea. [substeps] The first step is to have an idea that can be turned into a commercial. Most commercials last about 30 seconds and they need to be able to get the viewer's attention and interest within that short time.[title] Prepare an outline and a storyboard. [substeps] You will need to have your idea written out in an easy way to follow the outline.", "source": "hellaswag"}
{"text": "[header] How to unschool your child [title] Eliminate the expectation of \" learning. [step] \" if children have already had some experience of formal schooling, they likely have certain associations with the idea of learning. For most children, this means they think of learning as necessarily unpleasant or something mandated by an external authority.Let them know that from now on, there will be no expectation of them learning any specific subject, or studying for any exams. [substeps] Even if you're afraid of your child wasting time or goofing off, avoid pressuring them to do any specific activity.", "source": "hellaswag"}
{"text": "[header] How to import foreign products for resale in the united states [title] Employ a customs broker. [step] Clearing imported products through cbp is an incredibly complicated tax. To avoid this complexity, most importers will hire customs brokers, who are experts in the importation process.These brokers will help you through the process and ensure all the rules are followed. All customs brokers must be licensed and must and must obtain a power of attorney from you.", "source": "hellaswag"}
{"text": "[header] How to take legal action when assaulted by a retail worker [title] Call the police. [step] Either you or a witness may want to call the police immediately. If you believe you are in immediate danger of continued assault, call 911.Otherwise, find a non-emergency number for the nearest precinct. [substeps] If you're injured, you may want to seek medical treatment before you report the incident to the police, unless the injuries are minor.", "source": "hellaswag"}
{"text": "[header] How to stop bleeding gums [title] Apply a cold compress to the gums. [step] As an immediate solution for bleeding gums, you can apply a cold compress to the area. [substeps] This helps to slow the blood flow to the area, resulting in less blood loss.Make a cold compress by wrapping an ice cube in a clean piece of paper towel. Hold it against the bleeding gum, applying gentle pressure.", "source": "hellaswag"}
{"text": "[header] How to clear your lungs after quitting smoking [title] Drink lots of fluids, especially water. [step] Drinking water will help your body to combat the congestion by thinning the mucus in your lungs and make it easier to cough up the mucus. It will also keep your body hydrated.[substeps] Tobacco smoke slows the movement of the tiny hairs (known as cilia) that line our lungs and help to remove mucus. When you stop smoking, these hairs become more active and start to clear away the mucus built up in your lungs.", "source": "hellaswag"}
{"text": "[header] How to become an acupuncturist [title] Make sure you have the skills to be an acupuncturist. [step] Not everyone can be an acupuncturist, as it requires several specific skills. You will need good hand-eye coordination, steady hands, strong communications skills, and a passion for working with people.[title] Choose your school of acupuncture. [step] As a traditional practice, there are a variety of different schools of thought regarding best practices, such as traditional chinese, japanese, and five element.", "source": "hellaswag"}
{"text": "[header] How to train an older dog to walk calmly on a leash [title] Pick the right kind of leash. [step] A dog that needs leash training could benefit from the use of a training lead. This is a short leash that keeps the dog at your side.This kind of leash will let you correct bad behavior quickly and effectively by redirecting the dog away from distractions. [title] Avoid using punishment-based training techniques.", "source": "hellaswag"}
{"text": "[header] How to make an emoji pillow [title] Put two pieces of yellow felt on top of each other. [step] This article will teach you how to make the emoji face with heart eyes. [title] Grab a circular plate or anything else that is circular and place it on your felt.[title] Trace around the circular object with pencil on the top piece of felt. [step] You will need to push down hard with the pencil so the pencil markings will be visible.", "source": "hellaswag"}
{"text": "[header] How to make your own speakers [title] Find copper wire, packing tape, and a strong magnet. [step] While there is a lot of calibrating that goes into high end speakers, the basic technology is actually pretty simple. An electrical current is run through a wire that is attached to a magnet.This current makes the magnet vibrate, and those vibrations are picked up by our ears as sound. [substeps] To hear the sound well you should also get a small plastic tupperware or cup.", "source": "hellaswag"}
{"text": "[header] How to make chocolate cake batter cookies [title] Prepare to make your cookies. [step] Preheat the oven to 350 degrees fahrenheit (176 degrees celsius). Cover a baking tray with parchment paper.[title] Combine all the ingredients in a bowl. [step] In a large mixing bowl, mix the cake mix, baking powder, vanilla, eggs, and oil using a rubber spatula.", "source": "hellaswag"}
{"text": "[header] How to encourage a butterfly to sit on you [title] Choose a sunny location. [step] Most butterflies are active only in the sunlight; hence, the chances for them to land on you are likely to be higher if they have enough warmth and light. [title] Wear brightly colored clothes.[step] It can help if these have been washed with a strongly scented detergent. Light violet, blue or purple also seem to work like a magnet for these majestic insects.", "source": "hellaswag"}
{"text": "[header] How to shave chocolate [title] Choose a peeler. [step] Note that different sizes of peelers will produce different sizes of shavings. [title] Choose chocolate at room temperature.[step] Place a sheet of parchment or a plate underneath, to catch the shavings as they fall. [title] Hold the chocolate bar firmly in one hand.", "source": "hellaswag"}
{"text": "[header] How to use calligraphy in your wedding [title] Send out calligraphy invitations. [step] Before your wedding begins, you can start the calligraphy theme with invitations. Send guests invitations written in calligraphy that include you and your spouse's name, as well as the date, time, and place of the ceremony.[substeps] Make sure the calligraphy you use is fairly legible. You want guests to know the important details and calligraphy can sometimes be difficult to read.", "source": "hellaswag"}
{"text": "[header] How to nurse a potted plant back to health [title] Find out what kind of plant it is. [step] Miniature roses are very different from cacti or succulents. A little palm tree is not the same as african violets.Some plants are very picky about where and how they live. Check a garden book or take the plant to a local nursery if you want to positively identify it.", "source": "hellaswag"}
{"text": "[header] How to become pci compliant [title] Confirm your merchant level. [step] The first step is to discuss and verify your merchant level with the bank or clearinghouse that handles your credit card transactions. Merchants are divided into four categories based on visa card transaction over 12 months.Your merchant level will determine how stringent your pci compliance programs must be. [substeps] A level 1 merchant processes over 6 million visa transactions per year or is designated level 1 by the visa company.", "source": "hellaswag"}
{"text": "[header] How to avoid creating female character stereotypes in your writing [title] Write several important female characters. [step] There is no right way to be a woman, and the more women you have in the story, the more clearly your story will convey this. Give your women different roles, different personalities, and different skills.Diverse female characters will help you avoid stale tropes. [substeps] If you are writing a story for a mixed-gender audience, your cast should be about 50% female, and the women should get about equal screen time.", "source": "hellaswag"}
{"text": "[header] How to create more screen space in firefox [title] Use small icons! [title] Use keyboard shortcuts. [step] For example, the full screen shortcut is f11. If you know this shortcut you can remove the \" full screen \" button, if you have any.[title] Uninstall addons and toolbars you don't need. [step] Navigate to about: addons and manage them from there.", "source": "hellaswag"}
{"text": "[header] How to make dwarf hamsters stop biting the cage [title] Let your hamster play more. [step] Let him roam around on you, on your bed, or in a hamster-proof area. Exercise may help work out the boredom that your hamster might be feeling.[substeps] An exercise ball is an excellent way for your hamster to get exercise every day, while also protecting him from potential household hazards. Just be sure to supervise your hamster while he's in his ball.", "source": "hellaswag"}
{"text": "[header] How to move large rocks [title] Secure 1 end of the ratchet hoist to an immovable object. [step] Ratchet hoists, also called \" come alongs, \" can be found at your local home improvement store and online. You could secure the hoist to a strong tree trunk or a trailer hitch.Loop 1 the end of the hoist around the immovable object and secure the strap through the hook latch bolt to make sure it won't come off the object. [title] Wrap the straps securely around the rock.", "source": "hellaswag"}
{"text": "[header] How to double date [title] Think of who you are going on the date with. [step] Before you actually start planning any date you will want to think about who you are inviting on the date. You will want to make sure that everyone going on the date will be compatible with one another.Take a few moments to think about the personalities of those going on the date to make sure it will be a good one. [substeps] Think about the other couple you are bringing along and make sure they will be a good fit for you and your partner.", "source": "hellaswag"}
{"text": "[header] How to cope with having lupus [title] Make sure you have the right doctors and keep up with them. [step] Lupus patients generally have a variety of doctors, including a rheumatologist (for joints). It is essential that you keep your doctors well informed.If you don't get along well with one doctor, then find one that you do get along with. [title] Learn as much as you can about lupus.", "source": "hellaswag"}
{"text": "[header] How to be confident in the locker room (girls ) [title] Remember that nobody has the right to make you uncomfortable. [step] Like you, most lockermates are mostly trying to change as fast as they can without making eye contact with anyone. They aren't looking at you, and they don't think you're looking at them.However, you may run into some girls who stare, make comments, or do other things that make you uncomfortable. [substeps] Understand that if someone is making comments about your body or your clothes, they must have something going on.", "source": "hellaswag"}
{"text": "[header] How to use a glucometer [title] Obtain a glucometer and test strips. [step] You can go to any drugstore and buy a blood sugar testing kit. Most kits contain lancets (testing needles), a lancing device, testing strips, and a meter to read the results.[substeps] Many insurance companies will pay for your meter and test strips if you obtain a prescription from your doctor. [title] Read the materials and directions that come with your meter.", "source": "hellaswag"}
{"text": "[header] How to make crayon candles [title] Measure out enough wax to fill your candle holder, plus some extra and set it aside. [step] Try to get the kind of wax that comes in flake or pellet form. It will melt a lot quicker.If your wax comes in blocks, cut it into smaller pieces so that it melts quicker. [substeps] You will need to add wax to your candle.", "source": "hellaswag"}
{"text": "[header] How to walk your uncooperative dog [title] Use a halter on walks. [step] If your dog pulls, zigzags, or engages in any other type of undesirable behavior on walks, a halter might help. Halters are designed to redistribute pressure.When your dog pulls or veers off course, the halter pulls your dog's nose down and towards you to discourage uncooperative behavior. [substeps] Halters fit over the bridge of the nose and around the back of the head.", "source": "hellaswag"}
{"text": "[header] How to plant zinnias [title] Check your local frost dates. [step] You can look local frost dates up online. Frost dates are the dates where frost can be expected overnight or in the morning.The farmer's almanac online can help you find your frost date by entering your zip code. It's important to plant zinnias after the last frost date in the spring.", "source": "hellaswag"}
{"text": "[header] How to stop making excuses [title] Understand locus of control. [step] The first step to stopping making excuses is to examine how much you view life as being in your control. Excuses are often made to shift blame away to circumstances beyond our control.If you hear yourself saying that you cannot lose weight because your partner bakes too much, you are shifting the blame to someone external and you instead need to take personal responsibility. [substeps] Internal locus of control is the extent to which you assume responsibility for your actions and believe you can control your life.", "source": "hellaswag"}
{"text": "[header] How to file a complaint with the attorney general [title] Gather your information. [step] Find copies of receipts or warranties. If you paid with checks, find the canceled checks.[substeps] Also jot down anything you remember staff telling you about the product or service. [title] Contact the business or individual to resolve the issue.", "source": "hellaswag"}
{"text": "[header] How to clean travertine floors [title] Use a cleanser formulated for travertine. [step] Travertine can become dull and damaged if you use a harsh cleanser. Consider purchasing a floor cleaner formulated for travertine to use regularly.The label should clearly state the cleanser if formulated specifically for travertine. [substeps] Opt for a cleanser with a neutral ph of 7 or below.", "source": "hellaswag"}
{"text": "[header] How to upgrade the harddrive in your archos jukebox [title] Unplug the jukebox and remove the batteries. [step] To do so, remove the battery covers on either side of the front panel. [title] Remove the 4 screws on either side of the jukebox.[step] Keep these separate and labeled \" bottom \"--i'll explain in a minute. [title] Use a small phillips jewelers screwdriver to remove the 2 screws on the bottom of the jukebox on either side of the usb connector.", "source": "hellaswag"}
{"text": "[header] How to divide gerbera daisies [title] Prepare your work area. [step] Fill a large bucket with water and bleach mixed at a ratio of 15:1. Fill a second bucket with plain water.Have a container of rooting hormone ready. Have a bag or box on hand to discard extra plant matter.", "source": "hellaswag"}
{"text": "[header] How to smoke [title] Buy a pack of cigarettes. [step] In the united states, you must be 18 years old in most states in order to purchase a pack of cigarettes, although some states have different age requirements. In utah, for example, you must be 19 years old to purchase nicotine products.Always present government issued id when buying a pack. There are many different kinds of cigarettes, so choose which kind you want carefully.", "source": "hellaswag"}
{"text": "[header] How to stop a so called friend from putting you down [title] State your honest feelings. [step] Sometimes your friend might not realize that what they said was hurtful or inappropriate. Perhaps they thought you would take it as a joke, or maybe they did not think before they spoke.Don't be afraid to tell them how you feel in a direct but gentle manner. Your friend might realize that certain topics or jokes are off-limits with you.", "source": "hellaswag"}
{"text": "[header] How to recover from ocd [title] Talk to a therapist. [step] Attending sessions with a professional counselor or therapist may help with calming down the anxiety that led to ocd. Rituals associated with ocd are often used to calm the person down.A therapist may be able to provide you with techniques that can quell the anxieties. [substeps] Ask friends and family members for the name of a therapist they trust.", "source": "hellaswag"}
{"text": "[header] How to deauthorize itunes [title] Open itunes on the computer that you want to deauthorize. [step] If the computer that you want to deauthorize is no longer available, see the following section. [title] Click the store menu.[step] From the drop-down menu that appears, select \" deauthorize this computer...\" [title] Enter your apple id and password. [step] Click the deauthorize button.", "source": "hellaswag"}
{"text": "[header] How to access google calendar with php using google api [title] Use zend framework to do much of the programming for you. [step] So the first step is to get send framework and install it in the directory on your site where the pages will be located. So go to zend link below and download the framework :.Once you have downloaded this package upload it to the directory where you will be creating the web pages that you will use to access google calendar. [title] Determine the url of your calendar.", "source": "hellaswag"}
{"text": "[header] How to avoid a bad monologue audition [title] Select an appropriate monologue. [step] The first step in avoiding a bad monologue is to select a monologue that is appropriate for the audition. You should consider your strengths and weaknesses.Now is not the time to try something different. Make sure that the monologue that you select is relevant to the part that you are auditioning for.", "source": "hellaswag"}
{"text": "[header] How to become a star pupil [title] Think about what you're good at and what you're not so good at. [step] Think about the areas that you need to work on. Is it your organisation? Do you need to hand your essays in on time? Figure out your weak points, and brainstorm strategies for overcoming or getting around them.[title] Show your interest in the subject matter. [step] Raise your hand often, and participate in class discussions.", "source": "hellaswag"}
{"text": "[header] How to prevent acne naturally [title] Gather the necessary materials. [step] Steam cleaning is a simple and effective way to refresh your skin and prevent acne. You will need to following materials : [substeps] 1-quart pot water a clean towel essential oils dried herbs, if you do not have access to essential oils [title] Choose one to two essential oils.[step] You should use essential oils that have antibacterial or antiseptic properties. They will kill bacteria and other microorganisms that can infect your skin and lead to acne.", "source": "hellaswag"}
{"text": "[header] How to relieve gas [title] Let it out. [step] If you're experiencing extreme gas pain, trying to hold the gas inside your body for the sake of social decorum is only going to make the pain worse. Remember that the average person passes gas ten times per day, and there's nothing abnormal about needing to do so, even if the timing seems inconvenient.[substeps] It might help to find a restroom and stay there until the bout of gas pain has subsided. If possible, stay at home and allow yourself to completely recover before going about your day.", "source": "hellaswag"}
{"text": "[header] How to design a nursery on a budget [title] Buy secondhand supplies. [step] Many secondhand supplies are quality. Thrift stores and garage sales often sell items that have only been used minimally.While you may want to err on the side of caution and buy new for things like cribs, other items can easily be purchased secondhand. Things like furniture, a changing table, and even some decorations can be secondhand.", "source": "hellaswag"}
{"text": "[header] How to cheat using a cheat sheet [title] Place a tiny cheat sheet inside a mechanical pencil. [step] You will have to bring out a very small version of your cheat sheet for this to work. Type up a cheat sheet on a computer, using the smallest font possible.Most people can't read smaller than an 8 point font. Then, print out the paper and cut out the section that contains the text.", "source": "hellaswag"}
{"text": "[header] How to become a real estate agent in california [title] Get your high school diploma or ged. [step] A high school diploma or its equivalent is required by the california bureau of real estate (calbre) in order to obtain a real estate license in california. In addition, you must be at least 18 years of age.[title] Research colleges and enroll in a real estate program. [step] To become licensed as a real estate agent in california, you must complete 3 college courses for a total of 135 credit hours at a school approved by calbre.", "source": "hellaswag"}
{"text": "[header] How to protect an outdoor ethernet cable [title] Weatherproof your ethernet cable's connector box. [step] Making your connector box weatherproof can both minimize the likelihood of strikes and extent of damage withstood during stormy weather. Replace the cover plate with an outer plating and apply a silicone seal to the outer edges to make it weatherproof and resistant to storm damage.[substeps] Applying a silicone seal can also help your connector box keep insects and other pests out. [title] Pick a waterproof cable to minimize damage during storms.", "source": "hellaswag"}
{"text": "[header] How to raise car deficiency counterclaims [title] Check your state law. [step] Each state has laws which cover the repossession of goods, such as motor vehicles. The law will list many of the counterclaims that you can bring against the lender in a deficiency lawsuit.You should begin your research as soon as the car has been repossessed. [substeps] To find your state's law, you can search the internet for \" your state \" and \" car repossession.", "source": "hellaswag"}
{"text": "[header] How to make tortilla strips [title] Preheat your oven to 350 \u00b0 f (177 \u00b0 c). [step] If you'd like, you can also line two baking sheets with parchment paper. The parchment paper is not absolutely necessary, but it will make cleaning up easier.[title] Brush the tortillas with vegetable oil. [step] Measure out the oil into a small bowl, then, use a basting brush (or something similar) to brush the oil onto the tortillas.", "source": "hellaswag"}
{"text": "[header] How to scan a qr code on an iphone [title] Open the wallet app. [substeps] Wallet only scans qr codes for \" passes, \" such as boarding or cinema tickets, which it will store digitally for you in the app. [title] Tap scan code.[step] It's towards the bottom of the page in blue lettering. [title] Hold your iphone over a qr code.", "source": "hellaswag"}
{"text": "[header] How to lower triglycerides quickly [title] Cut sweets from your diet. [step] Added and refined sugars may cause an elevation in triglycerides, so one of the fastest ways to lower your triglycerides may be to cut down on your sugar intake. This is because sugars are often unneeded calories that are converted to triglycerides (a form of fat) for storage in the body.[substeps] Limit your added sugars to less than 5 to 10 percent of your calories. For women, this means that sugars can take 100 to 200 calories per day.", "source": "hellaswag"}
{"text": "[header] How to change rear brake shoes [title] Jack the vehicle up and remove the wheel. [step] Park the vehicle on a firm, level surface. Use a tire iron or the appropriate socket to loosen the lug nuts on the first rear wheel, then slide a jack beneath one of the vehicle's rear designated jack points to.[substeps] Always use jack stands when working on a jacked up vehicle. Unscrew the lug nuts and remove the wheel.", "source": "hellaswag"}
{"text": "[header] How to make a hawaiian pizza [title] Preheat the oven beforehand to about 350 \u00b0 to 400 \u00b0 f (175 \u00b0 to 205 \u00b0 c). [title] Spread the dough out. [step] Put one hand on the dough, hold the dough down, use your other hand, and spread the dough out to about a 12 inch (30. 5 cm) diameter.[title] Pinch the edges inwards and press down on the outside edges of the pizza. [title] Spread out the sauce with a spoon so the sauce covers the inside of the pizza.", "source": "hellaswag"}
{"text": "[header] How to summarize a story [title] Read the story. [step] It will be very difficult to summarize a story without actually reading it. So crack open your book, or plug in some headphones and listen to it on your ipod.Don't always trust the internet sites that claim to summarize books, because they aren't always accurate. [substeps] As you're reading, you need to keep in mind what the central idea of the story is.", "source": "hellaswag"}
{"text": "[header] How to use the samsung galaxy flashlight [title] Unlock your samsung galaxy s7 or s6. [step] While there are some minor interface changes between these two models, activating the flashlight function is fundamentally the same. You can unlock your galaxy s6/s7 by clicking the \" lock \" button on the right side of your phone to wake up the phone's screen, then swiping your screen up or to the right.[substeps] You'll need to enter your passcode (if you have one) after tapping the lock button. You can also use a fingerprint scan to unlock your phone.", "source": "hellaswag"}
{"text": "[header] How to clean a vinyl fence [title] Choose between vinegar and detergent. [step] There are a wide variety of cleaning products you can use to help clean your vinyl fence. Two of the easiest to use, though, are vinegar and household dish detergent.Both are effective, cheap, and safe to use. [substeps] Vinegar is a great natural product that you may already have at home.", "source": "hellaswag"}
{"text": "[header] How to prove murder [title] Identify first degree murder. [step] There are generally two kinds of murder: first degree and second degree. Each requires different mental states.In other words, what separates first degree from second degree murder is what the defendant was thinking. [substeps] First degree murder is an unlawful killing that is willful and premeditated.", "source": "hellaswag"}
{"text": "[header] How to dance at a middle school dance [title] Keep things simple during your first dance. [step] If this is your first time dancing, don't try out complicated moves you might have seen in a music video. No one is expecting you to do so, and many of your classmates are probably thinking too much about how they look themselves.[substeps] Try to blend in by mimicking your classmates' movements. Most djs at your middle school dance will probably play simple, high energy songs with an identifiable rhythm.", "source": "hellaswag"}
{"text": "[header] How to improve your wardrobe [title] Look through your closet. [step] Separate the clothes you love from the clothes you hate and the clothes you feel neutral about. [title] Determine why you love the clothes you love.[step] Some pieces may have sentimental value, but oftentimes, you love clothing that makes you look good. [substeps] Study the pieces that you love for similarities in style and shape.", "source": "hellaswag"}
{"text": "[header] How to make your cat happy [title] Feed your cat well. [step] The right diet is extremely important for the wellbeing of your cat. Obesity is a common source of problems among domesticated animals.Look for quality cat food in your favourite pet shop and make sure to buy something adapted to its age. [substeps] For quantities, follow the instructions on the food package.", "source": "hellaswag"}
{"text": "[header] How to stop being boy shy [title] Keep it simple. [step] Don't worry about saying the best thing. Just say, \" hi, \" or if a guy is wearing a nice shirt, compliment him by saying, \" i like your shirt.\" ask how his weekend went by saying, \" did you do anything fun this weekend? \" whatever you say, say it with a smile and try to stay calm. [substeps] You can talk about a class you share.", "source": "hellaswag"}
{"text": "[header] How to remove flat warts [title] Use over-the counter or prescription wart treatments. [step] These over-the-counter medications include salicylic acid ointments, glycolic acid, and tretinoin ointments. These medications work to peel away at the warts and reduce their size.[substeps] These ointments should be applied every morning to be effective. However, talk to your doctor before using these medications, as he or she may have a prescription medication that is more effective.", "source": "hellaswag"}
{"text": "[header] How to know if a kitten is stressed [title] Notice any digestive problems. [step] Stress and anxiety in a kitten can lead to digestive issues. Diarrhea and constipation are common reactions to stress.As you clean out the litter box, notice any abnormalities or changes in their habits. [substeps] They may also start defecating outside of the litter box.", "source": "hellaswag"}
{"text": "[header] How to make veg noodles [title] Tailor the ingredients to your liking. [step] Popular recipes use chinese noodles and carrots, bell pepper, and onion to make veg noodles, but these key ingredients can be changed. Almost any veggie can be used in this recipe.[substeps] Pick a few of your favorite veggies to serve with the noodles. Popular combinations include mushrooms, onion, and zucchini; carrot, red bell pepper, and potatoes; or even green bell pepper, green onions, and baby corns.", "source": "hellaswag"}
{"text": "[header] How to update the galaxy s2 [title] Tap on \" menu \" and select \" settings. [title] Scroll to and tap on \" about device. [substeps] On some galaxy s2 devices, you may be required to tap on \" system updates.\" [title] Tap on \" software update, \" or \" update samsung software. [title] Follow the on-screen prompts to automatically update your device, if updates are available.", "source": "hellaswag"}
{"text": "[header] How to survive a mudslide [title] Monitor the news and evacuate when recommended. [step] If your area has been recently hit by a fire and heavy rain is predicted, start watching the news a day or 2 before the storm is predicted. Listen for evacuation orders, which should be broadcast as soon as they're put in place.You should plan to leave even when evacuation is voluntary. Voluntary evacuation can quickly become mandatory, and leaving earlier will give you more time to prepare and safer roads to drive on.", "source": "hellaswag"}
{"text": "[header] How to get rid of drain flies [title] Identify the problem areas. [step] Examine all the drains in your home and any area inside or outside the home that has standing water. Any area with multiple drain flies is likely a problem.[substeps] Luckily, drain flies do not stray far from the place they have chosen to make their home, so it is rare for a drain fly infestation to spread to all areas of the house. This is especially true if you catch the problem early.", "source": "hellaswag"}
{"text": "[header] How to build a maze for your rabbit [title] Create the base of the maze. [step] Lay out a flat piece of cardboard to use as the base floor. Choose a piece as long as the maze you want to make.A good size to start with is two feet by two feet. As you perfect your maze-making skills, you can get more adventurous with bigger sized mazes.", "source": "hellaswag"}
{"text": "[header] How to dog proof your trash can [title] Pick a can with a heavier lid. [step] Instead of a plastic trash can, use a heavier metal can with a lid for your garbage. Small plastic cans are easy to tip over, even if they're hard to reach and relatively clean.This can make that garbage pretty tempting for your dog. [substeps] Metal cans don't have to look industrial.", "source": "hellaswag"}
{"text": "[header] How to use leftover eggnog [title] Brew a cup of coffee. [step] Use your favorite type of coffee to make a 20 ounce (591 ml) cup. You can use a traditional coffee machine, a single-serve coffee machine, a french press, or even an instant type that you simply mix with hot water.It's best to use unflavored coffee to allow the eggnog flavor stand out, though. [substeps] If you want to use a flavored coffee, be sure that it's a flavor that will complement the eggnog.", "source": "hellaswag"}
{"text": "[header] How to teach a puppy its name [title] Get to know your puppy. [step] Spend a few days with your puppy before deciding on a name. Play with him and see what he likes or dislikes.For example, during which activities does he wag his tail or seem excited? In which moments does he seem withdrawn? Are there particular foods he prefers? After some time, you both will be more comfortable with each other. You might draw a name from his personality traits or habits.", "source": "hellaswag"}
{"text": "[header] How to restore glycogen [title] Understand the glucose-glycogen cycle. [step] The carbohydrates in your diet are broken down to create glucose. Dietary carbohydrates provide the basic components needed to keep glucose in your blood so you have enough energy for your daily routines.[substeps] When your body senses that you have extra glucose, it converts the glucose to glycogen by a process called glycogenesis. The glycogen is stored in muscle and liver tissue.", "source": "hellaswag"}
{"text": "[header] How to stop a dog chase from becoming an attack [title] Stand still and stay calm. [step] If a dog is chasing you, standing still is probably the last thing you think you should do. You may feel like you're now an easy target for the dog.However, standing completely still is one of the best things you can do to stop the chase from becoming an attack. Stand with your arms to your sides, like a tree.", "source": "hellaswag"}
{"text": "[header] How to make jolly rancher cookies [title] Prepare the jolly ranchers. [step] Place the candies in a ziploc bag and seal. Put this bag in another plastic bag and seal.Wrap bags in a dish towel and place on hard surface. Smash candies to bits using a potato masher or rolling pin.", "source": "hellaswag"}
{"text": "[header] How to become a freight broker [title] Create a business plan. [step] Although it isn't mandatory to create a business plan first, it's a good idea. You'll be able to get a good idea of the upcoming startup costs, and it will make it many times easier to obtain funding from banks and other lenders.Your business plan should include : [substeps] A summary of your business goals. An overview of the industry, including your specific market and the factors which shape it.", "source": "hellaswag"}
{"text": "[header] How to build forearm muscles [title] Get or make a wrist roller. [step] This is simply a bar or rod with a rope tied around its midpoint. The other end of the rope is attached to a weight.This simple piece of equipment is one of the most effective ways to build forearm muscle and train grip strength. [title] Start with a very light weight, and increase the weight gradually.", "source": "hellaswag"}
{"text": "[header] How to share an ipad [title] Purchase our pad from the apple app store for a nominal charge. [title] Install our pad on your ipad and run it. [title] You will asked to create a user.[step] Type your name and hit \" next \". [title] Choose a wallpaper to personalize and identify yourself and then hit \" next \".", "source": "hellaswag"}
{"text": "[header] How to keep a spiritual journal [title] Purchase a journal to write in. [step] You may buy a blank journal or you can find a daily devotional journal that already has predetermined categories to write about. Most bookstores will have these; you'll find a larger variety at spiritual or religious stores.[title] Set a time each day to sit and self reflect on your spiritual journey. [step] You may look at how you are feeling and examine why you feel that way.", "source": "hellaswag"}
{"text": "[header] How to install fedora 17 in virtualbox [title] Download [step] The iso of fedora. [title] Once you have downloaded fedora's iso image, open virtualbox. [step] If this is your first time using virtualbox, the left section should be blank.Click on the new button in the top left corner. [title] In the name text-box, type fedora.", "source": "hellaswag"}
{"text": "[header] How to balance flavors in your cooking [title] Recognize the strengths of different flavors. [step] Different flavors produce different strengths in a dish. Certain types of flavors and spices will be the main thing you taste when eating.Other flavors and spices provide a more subtle taste. Know the general strengths of ingredients to build the right flavor profile.", "source": "hellaswag"}
{"text": "[header] How to lose weight fast with exercise [title] Do 1-3 days of high intensity exercises or interval training each week. [step] Try to rework your exercise plan if you workout at a moderate intensity or are only doing steady-state cardio for your workouts. [substeps] Higher intensity exercises and interval training have been shown to help support weight loss better than steady-state cardio.Including a few days of higher intensity exercises can help your body burn more calories and more fat per exercise session. If you are unsure of what pace you're maintaining, judge by how well you are able to keep up a conversation.", "source": "hellaswag"}
{"text": "[header] How to remove makeup from clothing [title] Don't rub the makeup with anything dry. [step] When you get makeup on an item of clothing, definitely do not rub it with a dry napkin, paper towel, or cloth. Doing this can spread the makeup around and rub it deeper into the clothing.[substeps] Wait until you have access to a sink and some soap to touch the makeup. [title] Dab the spot with cold water.", "source": "hellaswag"}
{"text": "[header] How to understand schizophrenia from the perspective of a schizoprenic [title] Search for information from a variety of sources. [step] While doctors and psychologists can offer a medical or scientific perspective, this is not the full picture. Look for information written by people who have schizophrenia, and perhaps some family members too.This can give you more personal insight, and help you better imagine what it feels like. [title] Consider asking people with schizophrenia about their experiences.", "source": "hellaswag"}
{"text": "[header] How to replace a toilet [title] Get rid of all the water. [step] Turn off the water at the supply valve. Flush the toilet to remove most of the water (holding down the flusher for as long as possible).Remove the remaining water from the bowl by forcing it down with a plunger and mopping up the remaining water with a sponge. Then, remove the remaining water in the tank with the sponge as well.", "source": "hellaswag"}
{"text": "[header] How to choose your glasses frames [title] Think about how often you wear glasses. [step] This has an effect on several aspects of your new frames. People who wear glasses less often probably want to spend less money.They may also be okay with heavier frames. Those who wear glasses regularly may want to spend more money on a more durable pair.", "source": "hellaswag"}
{"text": "[header] How to use oat bran [title] Make hot oat bran cereal. [step] Instead of just cooking oats for your morning, cook oat bran. Heat 1 cup (240 ml) of water or milk until it boils and whisk in 1/3 cup (31 g) of oat bran.Keep whisking and cooking the oat bran for several minutes or until it absorbs most of the liquid. Sweeten the cereal with honey, fruit, or syrup.", "source": "hellaswag"}
{"text": "[header] How to improve the energy savings of your fridge or freezer [title] Avoid placing a fridge or freezer near heat sources. [step] The most common source of heat in a kitchen is the oven and the dishwasher, but some kitchens also have a water heater in place as well. Keep the fridge or freezer well away from these heat sources.If you situate a fridge next to an oven, for example, the fridge will over-compensate for the heating up. For the same reason, it is also important to avoid placing a fridge or freezer in direct, constant sunlight.", "source": "hellaswag"}
{"text": "[header] How to apply for an amazon credit card [title] Know the banks behind the card. [step] You can get one or both of the cards (subject to amazon approval) if you want, but before you get one, it is always best to know the pros and cons of the card. [substeps] Each credit card is supplied by different banks.The amazon store card is provided by synchrony bank and the rewards visa card by chase. Each banks have their own terms and policies, so it is always important to research a bit about the banks behind the cards to get an idea of the good and bad of each.", "source": "hellaswag"}
{"text": "[header] How to report irs scams [title] Flag emails from the irs asking for your personal information. [step] If you receive an email claiming to be from the irs that requests your tax information, your banking information, or any other personal information, it is likely a scam. Do not open any attachments in the email or click on any links in the body of the email.Rather than respond to the email, take a screenshot of it and delete it. [substeps] You can then use the screenshot to report the email to the irs as a scam.", "source": "hellaswag"}
{"text": "[header] How to make an outdoor dog an indoor dog as it ages [title] Start slowly. [step] If you want to make your outdoor dog into an indoor dog, you shouldn't just bring them inside and expect them to stay. You have to introduce them to being indoors slowly because they've lived their lives outdoors up until this point.[substeps] Try bringing the dog inside using a leash or just leading them inside. Let them stay inside for a few minutes, then take them back outside.", "source": "hellaswag"}
{"text": "[header] How to improve the print quality of an inkjet printer [title] Set the print speed setting on the printer to the highest quality setting available. [step] Average print speed settings will range from 5 to 20 pages-per-minute (ppm). The optimum quality speed setting is typically among the speed setting options in the speed adjustment control menu on the printer.[substeps] Increase the print speed to reduce color saturation when images and graphics bleed and warp from over saturation. Decrease the print speed to raise the color saturation when colors seem washed out or faded.", "source": "hellaswag"}
{"text": "[header] How to get married in hawaii for cheap [title] Make a budget. [step] Figure out how much money you have to work with before you start looking at any costs or making any plans. Once you dive into your wedding planning research, keeping track of pricing can get confusing and overwhelming.[substeps] By setting a clear amount at the outset, you can save yourself a lot of grief and be more incisive as you make your decisions. [title] Choose a wedding date during the off-season.", "source": "hellaswag"}
{"text": "[header] How to concentrate at university level classes [title] Avoid talking to strangers during lectures and tutorials. [step] While it might be nice meeting new people and discovering their interests, there are better times for doing this than during teaching sessions when you need to be concentrating. [title] Avoid talking to your friends.[step] They're your friends and they'll still be there after the lecture/class/tutorial. In fact, they might start getting on your nerves if they're around too much over-analyzing all the work in front of all of you.", "source": "hellaswag"}
{"text": "[header] How to study for the patent bar [title] Practice taking multiple choice tests. [step] The patent bar consists of 100 multiple-choice questions. To study for taking a multiple choice test, simulate the activity ahead of time by taking other multiple choice tests.The most important thing is to practice answering questions that you haven't asked yourself. [substeps] The information for the patent bar comes from the manual of patent examining procedure (mpep).", "source": "hellaswag"}
{"text": "[header] How to get a divorce without a lawyer [title] Discuss the potential divorce with your spouse. [step] Make sure you and your spouse have a discussion about how both of you see the divorce going. If you and your spouse both think the divorce can be completed amicably, consider getting a divorce without a lawyer.However, if you and your spouse are having trouble agreeing on the terms of your divorce, you will need the assistance of an attorney in order to protect your best interests. Have this discussion at the beginning of the divorce process so that you can make the best decision possible.", "source": "hellaswag"}
{"text": "[header] How to caulk a shower [title] Slice away old caulk. [step] While there are different methods you can use to. Get ride of old caulk by slicing it off with a razor scraper, utility knife, or five-in-one painter's tool.[substeps] Using quick, sharp strokes, slice through the length of the old caulk and peel off the majority of the loosened caulk using your fingers. Note that metal blades and chemical caulk removers can damage plastic tubs.", "source": "hellaswag"}
{"text": "[header] How to introduce a new dog to visitors [title] Ask your visitors to call you instead of knocking on the door or ringing the bell. [step] The sound of an arriving guest might upset the new dog. Therefore, you should ask all potential visitors to call you before they arrive at the house.Alternately, or in addition, you could put an \" out-of-order \" sign over your doorbell to prevent its use altogether. [substeps] Your dog might also be afraid of or agitated by a knock at the door.", "source": "hellaswag"}
{"text": "[header] How to make an organic sports drink [title] Make ginger water first. [step] Add a little more than 2 cups (0.48 liters) of water to a small pot. Heat the water to boiling.Scrub the ginger clean, then cut it into pieces. Add the pieces to the water, and let it boil for about 15 minutes.", "source": "hellaswag"}
{"text": "[header] How to unlock dry bowser on mario kart wii [title] Understand how dry bowser is unlocked. [step] To unlock dry bowser in mario kart wii, you'll need to get a 1-star or better rating on all 150cc grand prix cups. Star ratings are determined by a hidden point system that rates your driving, but generally the better you race the more stars you will earn.These steps will go over some things to keep in mind while trying to get your star rating up. [substeps] You can also unlock dry bowser by playing 4 , 350 races and/or battles.", "source": "hellaswag"}
{"text": "[header] How to take your cat to the vet [title] Obtain a cat carrier. [step] Both hard and soft cat carriers will allow you to safely carry your cat to and from the vet. The harder ones are better for vehicle transport.Training your cat to enter the carrier could take a few hours or a few weeks. In order to have sufficient time to test it out before use, try to obtain a carrier 1-4 weeks prior to the appointment.", "source": "hellaswag"}
{"text": "[header] How to make salad dressing [title] Blend the first four ingredients. [step] Whisk the egg yolks, salt, powdered sugar, and lemon juice together by hand or using an electric mixer. [substeps] You could also use a blender or food processor instead of an electric mixer.Only use the egg yolks for this recipe, not the entire egg. Separate the yolks by capturing them in their shells as the egg whites drain or by running them through an egg separator.", "source": "hellaswag"}
{"text": "[header] How to cook or grill a whole fish [title] Scale your fish. [step] Set the fish on a flat surface, like a clean countertop. Press the flat side of the knife against the fish, with the knife bent at a 45 degree angle.Pointing the flat end of the knife against the grain of the scales, scrape the knife over the fish's body in long, even strokes until all the scales are removed. Flip the fish over and repeat on the other side.", "source": "hellaswag"}
{"text": "[header] How to execute flying kicks (twimyo chagi) in taekwondo [title] Make a running start towards the target and jump off the leg you are not going to kick with. [step] Fly through the air (several feet to several meters depending on your ability) and make contact with your target. The leg you jumped off from should be pulled up close to your body (including your hands) after you are in the air while flying.It is vitally important to keep your body protected from falling while landing. When the kick is completed, return to a good fighting stance.", "source": "hellaswag"}
{"text": "[header] How to protect new tires [title] Purchase good quality tires. [step] Not only should they be purchased from a reliable brand, but they should be the right tires for your vehicle type and the season. Check the vehicle user's manual for advice, and discuss your options with the retailer before purchasing.[title] Inspect the new tires before agreeing to buy them. [step] They should be free of imperfections, such as nicks, cuts or holes.", "source": "hellaswag"}
{"text": "[header] How to reduce stress with positive reframing [title] See opportunities in tough moments. [step] Tough moments can present you with a chance to hone your problem solving skills and find more effective means of dealing with an issue. When a difficult situation arises, pause and think to yourself, \" what opportunities are there for growth here? \" try not to think of the situation as inherently negative.[substeps] For example, say you're trying to meet a major deadline for work when your cat gets sick. You have to deal with caring for a sick animal while trying to complete a large report.", "source": "hellaswag"}
{"text": "[header] How to create a minimalist tablescape [title] Avoid bright colors. [step] The ideal palette for a minimalist tablescape contains just two colors: black and white. These are visually anchored by a third element, wood.Wood provides texture and difference where white and black objects provide uniformity. Select objects-plates, centerpiece objects, chairs, and runners-that are either black, white, or wooden.", "source": "hellaswag"}
{"text": "[header] How to treat head tilt in gerbils [title] See if your gerbil is having difficulty walking straight. [step] Gerbils with head tilt will often walk or run in a continuous circle. With the imbalance that causes a head tilt, your gerbil won't be able to walk or run in a straight line.[substeps] If you notice your gerbil moving this way, keep an eye on it until you can get it to the vet. Walking in a tilt won't hurt your gerbil, but running into walls or furniture because it's off balance will.", "source": "hellaswag"}
{"text": "[header] How to polish concrete [title] Evaluate the concrete. [step] Use a mohs hardness pick to determine the degree of mineral hardness. Determining whether the concrete is soft, medium, or hard will allow you to fine-tune the polishing process.[substeps] Use the tools supplied in the kit to test the hardness of the concrete against the hardness of other minerals. The softest mineral that is capable of scraping the concrete is harder than the concrete, placing the concrete's level of hardness directly below that mineral.", "source": "hellaswag"}
{"text": "[header] How to eat better food and feel healthier [title] Inform yourself. [step] Nutritional information can be overwhelming. Find reliable sources of advice on your diet and stick with them.Be critical of health claims and wary of false or incomplete data. [substeps] Government health and food agencies can be a good source for general nutrition guidelines.", "source": "hellaswag"}
{"text": "[header] How to get a guy to approach you [title] Be yourself. [step] This is the number one rule. Don't make up a fake name or give a fake number or tell lies in an attempt to seem more attractive.First of all, this won't always work, and if you end up really liking a guy, you want to have a real relationship with him, rather than one built on lies. Secondly, no guy is worth compromising who you really are-never change things about yourself in order to attract guys.", "source": "hellaswag"}
{"text": "[header] How to treat a virgo [title] Don't play mind games. [step] Virgos view mind games and manipulation as dishonest, sneaky and beneath them, and will spot such pettiness a mile away. They won't trust or respect you if you try this.[title] Be considerate of your virgo's feelings. [step] What's going on inside a virgo's mind is often a mystery to those around them, as they are capable of disguising their feelings well.", "source": "hellaswag"}
{"text": "[header] How to clean wool rugs [title] Take your wool rug outside. [step] Shake off any loose dirt or dust that has accumulated on your rug since buying it or cleaning it last. Dirt and dust rubbing against rug fibers actually prove to be damaging to the quality of the rug over time.[substeps] Be sure that it is dry wherever you shake it out. Shaking a wet rug can further embed the dirt you are trying to remove.", "source": "hellaswag"}
{"text": "[header] How to deworm yourself [title] Monitor any itching in the abdomen that you feel. [step] If you have worms, you may feel an itching in your abdomen that is not normal. This itchiness occurs because the worms release toxins in your body that your immune system responds to like an allergic reaction.[title] Look for any rashes on your body. [step] Like the itchiness you feel, another reaction that your immune system will produce is a rash.", "source": "hellaswag"}
{"text": "[header] How to grow potatoes in a trash can [title] Use a 20 to 32-gallon can. [step] You can use a plastic or metal trash can. An empty wooden or metal barrel would also work well.[substeps] Don't use galvanized steel cans, which will rust. A black can will provide added warmth to the soil.", "source": "hellaswag"}
{"text": "[header] How to write a freelance contract [title] Create a title for your contract. [step] The title should be descriptive of the agreement, for example: independent consulting, independent contractor agreement, or freelance web design contract. Center your title in bold type at the top of the contract like this : [title] Name the parties to the contract.[step] After each name, include the title by which you will refer to that party throughout the contract. If dealing with a business, include its full legal name with the \" inc.", "source": "hellaswag"}
{"text": "[header] How to cope with the stigma of crohn's disease [title] Don't take it personally. [step] Although people may occasionally make rude or insensitive comments, they may not intend to hurt your feelings. Sometimes people stigmatize others because of lack of understanding about a situation or condition.Sometimes they may do it just to make themselves feel better. Instead of letting their comments or actions bother you, remember that you're a good person and don't let them get to you.", "source": "hellaswag"}
{"text": "[header] How to stop being scared [title] Assess the situation. [step] Fear is a natural response to a perceived threat, and in certain circumstances it can be healthy. However, fear can also inspire a fight or flight response in situations even when there is no threat.Take a moment to assess the situation and see if your fear is coming from an actual threat, or just as a reaction to something unfamiliar. [substeps] If, for example, you hear a bump in the night, take a moment to think about if there are other things, such as your neighbor closing their car door, that could make that noise.", "source": "hellaswag"}
{"text": "[header] How to avoid loan scams [title] Research any lender you are considering. [step] There are a lot of fraudulent lenders on the market, so go into your search with extreme skepticism. You need a lot of hard evidence of a company's legitimacy before agreeing to do business with that company.[substeps] Get the lender's phone number from an online source or the phone book and call to make sure they really are who they claim to be. Ask for the lender's physical address and use that to search for reviews online.", "source": "hellaswag"}
{"text": "[header] How to remember your pin at the checkout [title] Find numbers that are meaningful to you. [step] If you have the option of creating your pin, this is perhaps the easiest and most common means of recalling it. Find a set of numbers that have some kind of significance to you and will, therefore, be easy to remember.These numbers can be important dates, the numbers of your favorite athletes, an old phone number, etc... [substeps] Be sure to avoid using numbers that will be easy for a criminal to obtain, like your birthday or the last four digits of your phone number.", "source": "hellaswag"}
{"text": "[header] How to clean a carboy [title] Combine warm water and detergent. [step] In order to clean a carboy, you should pour about two tablespoons (or slightly more) of cleaner into the bottom of the carboy. Oxiclean and powdered brewing wash (pbw) are both excellent products for cleaning carboys.Then, fill the carboy with warm water. [substeps] If you are using a plastic carboy, you should dissolve your cleaner in warm water before pouring it into the bottle.", "source": "hellaswag"}
{"text": "[header] How to reset a kindle fire [title] Try a soft reset to see if your problem gets fixed. [step] A \" soft reset \" simply refers to forcing the kindle to restart. This is the first thing you should try if your kindle is frozen or not working properly.[title] Plug your kindle into a charger. [step] Before performing the soft reset, plug the kindle into a wall charger.", "source": "hellaswag"}
{"text": "[header] How to plant a peach tree [title] Purchase a young peach tree at a nursery or tree farm. [step] You certainly can try to grow one from a seed or pit, but that is much more time consuming and a bit more difficult. A peach seed will grow into a flowering peach tree in about 3 to 6 years; if you buy a peach tree at the nursery, aim for one about a year old-and the reward will be much more imminent.[substeps] If you do end up purchasing a young tree, look for a dormant one with few to no leaves. These are best purchased between fall and early spring.", "source": "hellaswag"}
{"text": "[header] How to get rabbits spayed or neutered [title] Contact a vet. [step] If you have a vet already, contact them and let them know you'd like your rabbit spayed or neutered. If you don't have a vet yet, contact local vets in your area.Look for one with experience dealing with rabbits. [substeps] If you have a friend with rabbits or other pets, you could ask them for a recommendation.", "source": "hellaswag"}
{"text": "[header] How to cite shakespeare [title] Use parenthetical citations for shakespearean works. [step] Parenthetical citations are citations that appear inside regular parentheses within the body of your paper. No matter which citation style you're using, shakespeare works are unique in how they are cited.They are always cited with parenthetical citations that appear in the text of your paper. They are not indicated by a footnote or endnote.", "source": "hellaswag"}
{"text": "[header] How to write a memo for building renovations [title] Request copies of previous memoranda. [step] You can get a feeling for the tone and formality of your organization by looking at examples of past notices. Ask your superior to only provide those samples that they have been pleased with.[title] Obtain copies of contact information for all those who are affected by this memo. [step] You will need to send each party a copy, and it can take a few days or weeks to obtain all the necessary addresses or emails.", "source": "hellaswag"}
{"text": "[header] How to figure out what your parents got you for christmas [title] Start with the obvious : [step] Look in basements, in the trunk of their cars, under beds, on top of shelves. Parents are usually busy and may not have time to hide presents well. [title] Examine any suspicious boxes or bags for company or store names as shipped boxes may have a return address.[step] If you wanted something from that company, you can get a pretty good idea of what might be inside. [title] Don't look just at the biggest present.", "source": "hellaswag"}
{"text": "[header] How to account for sweat equity [title] Calculate the value of the business. [step] Before you can determine the value of any sweat equity, you'll first need to determine the value of the business. That's because you'll effectively be compensating somebody with \" part \" of the business.You need to know how big or small a part of the business the person should receive in exchange for services rendered. [substeps] One way to calculate the value of a new business is by simply looking at the startup capital that's been put into it.", "source": "hellaswag"}
{"text": "[header] How to make an iced latte [title] Measure and grind the beans. [step] Cold brew coffee requires more coffee than traditional hot brew. You need 1 cup (85 g) of ground beans for this cold brew batch, so measure 1 heaping cup of whole beans.Transfer the beans to the grinder and pulse them until they are about the size of coarse sea salt. [substeps] The type of coffee you're brewing determines the grind you need, and cold brew uses a medium-coarse to coarse grind.", "source": "hellaswag"}
{"text": "[header] How to stop wheezing [title] Keep your living environment clean. [step] Removing irritants from the air you breathe can stop wheezing and associated difficulties caused by external sources, so you should keep the air in both your living and working environment as clean as possible. [substeps] Dust, sweep, and vacuum your home and office regularly.If you have pets, you may need to vacuum every other day to adequately control pet dander and fur. Clean or change the filters in your heating and cooling system.", "source": "hellaswag"}
{"text": "[header] How to remove rust from metal [title] Use white vinegar. [step] The vinegar reacts with the rust to dissolve it off of the metal. To use, soak the metal in white vinegar for a few hours and then scrub the rusty paste off.[substeps] If the object is too big to soak directly in the white vinegar, pour a layer over the top and allow it time to set. You can also wipe it down with a rag soaked in vinegar.", "source": "hellaswag"}
{"text": "[header] How to drag a movie to an itunes media library [title] Open the itunes application onto your computer's desktop. [substeps] Be sure to slightly minimize the itunes window so you can open up a second window. [title] Locate the \" macintosh hd \" icon on your desktop and double-click the icon in order to open it.[substeps] Once the macintosh hd window is open, locate the folder in which the movie file is located. The actual location of the movie file itself can vary based on where you originally saved the file.", "source": "hellaswag"}
{"text": "[header] How to do forward splits [title] Focus on your hip flexors. [step] The hip flexors are important muscles that are in involved in doing a front split. These muscles will need to be gradually trained to become more flexible before you can do a full front split.Try this basic stretch to increase the flexibility of your hip flexors. [substeps] Get down on both of your knees.", "source": "hellaswag"}
{"text": "[header] How to become a freelance artist [title] Assess your abilities as an artist. [step] Before you begin planning to work as a freelance artist, you first need to honestly assess your abilities. Taking an objective view of your skills can help you decide if freelancing is the right option for you.[substeps] An excellent way to assess your skills is to compare your work to other artists who use similar mediums in your area. Is your work comparable or better? You can't expect to be successful if you can't compete.", "source": "hellaswag"}
{"text": "[header] How to stop foreclosure through chapter 7 bankruptcy [title] Check that you qualify for chapter 7. [step] Not everyone can use chapter 7. Instead, chapter 7 has been reserved for those who cannot pay their bills.You will qualify for chapter 7 in one of two situations : [substeps] Your income is less than your state's median for a family of your size. Check here to find your state's median: https: // www.justice.", "source": "hellaswag"}
{"text": "[header] How to know if someone has blocked you on whatsapp [title] Open whatsapp. [title] Tap on \" contacts. [step] \" on android, it is in white text in the upper-right of the screen.On ios, \" contacts \" is a gray icon at the bottom center of your screen. [title] Scroll to the user who may have blocked you.", "source": "hellaswag"}
{"text": "[header] How to travel solo as a senior [title] Plan well before you go : [step] Make 2 copies of your important papers (passport, driver's license, credit cards). Give one set to someone for safekeeping back home, and take the other with you. [title] Do plenty of research.[step] Read destination guides, surf the web, join a forum-find out what you need to know about your destination including weather, terrain, health facilities, vaccines. [title] Go see your doctor and get your prescriptions renewed, including eyeglasses.", "source": "hellaswag"}
{"text": "[header] How to make trousers [title] Find a pattern for the trousers you'd like to make. [step] There are many variations, based on women's, men's and children's styles, as well as pleats, wide legs, slim legs and waist heights. You can find patterns in fabric stores or online.Make sure you buy the pattern in the size of the person who will be wearing the trousers. [title] Choose your trouser fabric at a fabric store.", "source": "hellaswag"}
{"text": "[header] How to move a paralyzed patient [title] Check the patient's skin for signs of redness or tenderness on a consistent basis. [step] You want to constantly check and assess their skin for any redness or tenderness that may be warm or cool to the touch. If prolonged pressure is applied in areas that are irritated or inflamed, they may break and become open wounds.[substeps] Turning the patient at least every two hours will ensure any bed sores do not get worse or turn into open wounds. [title] Change their diapers and clothing, if necessary.", "source": "hellaswag"}
{"text": "[header] How to succeed at roblox hunger games [title] Time your leap from your pillar. [step] Too early and you die. Too late and the other players are way ahead of you, fighting it out.[title] Watch the clock, don't stop to chat to whoever is next to you. [title] Don't waste your stamina.", "source": "hellaswag"}
{"text": "[header] How to make hair dry faster without a blow dryer [title] Condition your hair. [step] While in the shower, make sure to condition your hair. Conditioner not only promotes healthy hair, but also helps repel water.Conditioners include coatings that stick to your hair and help the water slide off instead of being absorbed. [substeps] If you have curly hair, smooth leave-in conditioner over your hair.", "source": "hellaswag"}
{"text": "[header] How to dress in the workplace [title] Start with the basics. [step] This may include sophisticated pencil skirts, cowl neck sweaters, scoop-necked tops, and cashmere cardigans. You don't want to wear the same thing everyday, so make sure you have at least three bottoms (preferably skirts if you're a woman) and four or more tops.[title] Know your budget and stick to it. [step] Having an appropriate apparel selection doesn't have to cost you a fortune.", "source": "hellaswag"}
{"text": "[header] How to draw a star [title] Draw an upside down \" v. [step] \" begin at the lower left side of your drawing, come up to a point and bring your pencil down and to the right. Do not lift your pencil from the paper until you are finished. [title] Draw a straight line at an upward angle to the left.[step] Cross your first line about 1/3 of the way up \" \\ \" without lifting your pencil from the paper. [title] Draw a straight horizontal line across your drawing, ending at the right side.", "source": "hellaswag"}
{"text": "[header] How to use stress beneficially [title] Check your pulse [step] . Between 70 to 80 beats per minute is the average pulse rate for adults. If your pulse rate is higher than 80 beats per minute, this may help you to determine if you are stressed.Take a moment to count your pulse to start assessing your stress level. [substeps] You can find your pulse by placing your index finger and middle finger on your wrist.", "source": "hellaswag"}
{"text": "[header] How to stop feeling guilty for no reason [title] Decide if you didn't do something but wanted to. [step] Sometimes you may feel guilty because you contemplated doing something that violates your personal morals. Even if you didn't act on it, you may feel guilty for even considering it.If you're feeling guilty for no obvious reason, you might have considered doing something you believe is wrong, but quickly pushed it out of your mind. The guilt might have stayed even though the thought left.", "source": "hellaswag"}
{"text": "[header] How to spot termite damage [title] Inspect wood that's suspected to be damaged. [step] If you suspect termite infestation, cut away a piece of wood at the site, if possible. Different types of termites leave distinctly different patterns of damage in wood.[substeps] Subterranean termites devour soft wood and eat along the grain. This produces a distinct honeycomb pattern in the wood.", "source": "hellaswag"}
{"text": "[header] How to create a funky numbered dresser [title] Consider what type of update the dresser requires. [step] Does your dresser need to be stripped and re-painted or stained? Or can you simply change out drawer pulls and add numbers? [title] Determine if furniture is in workable order. [step] If the piece is falling over and has weak legs, you may want to think about retiring it forever.However, if the basic bones are in good shape it may be a piece you can salvage. [substeps] Have an expert evaluate the piece if you are working with an antique or a family heirloom.", "source": "hellaswag"}
{"text": "[header] How to find low cost dental implants [title] Get quotes from several dentists. [step] Pricing on dental implants can vary from dentist to dentist. Just as you would shop around for a quote on car repairs, you should also compare pricing between dentists to find the best rate.Talk to each dentist about the details of the procedure, including any necessary x-rays and ct scans, anesthesia, modeling, surgery, what kind of materials will be needed, and what other procedures may be involved. You should get a comprehensive breakdown and cost estimate for each part of the process.", "source": "hellaswag"}
{"text": "[header] How to pay off student loans with a mortgage [title] Identify the types of mortgage loans available. [step] You can typically get a second mortgage (home equity loan), cash-out refinance loan, or a home equity line of credit (heloc). Each of these loans has benefits and drawbacks that you will want to discuss with your lender.Before choosing your loan option, have your lender compare each option against the other two, and get a second opinion. [substeps] Second mortgage: you borrow against the equity in your home and receive a lump sum.", "source": "hellaswag"}
{"text": "[header] How to lift an object properly to avoid strain [title] Plan your move. [step] Make sure any obstacles are removed prior to lifting the object. [title] Determine if the load is too heavy to lift normally by pushing it along its resting surface to test its weight.[title] Gather items to help you in lifting should you determine the weight is too much. [step] Ask a coworker for help, or gather other items to help you such as a pallet jack, cart, or hand truck.", "source": "hellaswag"}
{"text": "[header] How to hire an inspirational speaker [title] Throw the net as wide as possible when searching for a speaker. [substeps] Look in your own organization. Think about community leaders think about excellent speakers whom you have heard and would like to bring to your membership.Ask colleagues and friends to recommend a speaker. Check with your local toastmasters club and chamber of commerce.", "source": "hellaswag"}
{"text": "[header] How to prove libel [title] Be aware of the proof required to prove libel. [step] In order for a statement or a written communication to qualify as libel, it must contain certain elements. A statement is not legally libel unless it meets all of the following criteria : [substeps] The statement must be false.In order to be libel, the communication or statement must be untrue. It is your burden to prove that the person told a lie about you.", "source": "hellaswag"}
{"text": "[header] How to film a hunger games movie [title] Set up your scene. [step] You want to have a wild-ish look to your scene, so try to stay away from houses, streets, cars, etc. Try filming in the woods, like a hiking trail, a friend's place, or even your backyard, if you have a forest behind it.Make sure it is a large space, so you will not be using the same places over and over again. If you really want to make it great, find a creek or river to use as a \" water source \".", "source": "hellaswag"}
{"text": "[header] How to support your girlfriend after she has an abortion [title] Tell her that you're here to support her in whatever way she needs. [step] This may be a tough situation for both you and your girlfriend, and the best thing you can do is tell her how much you care for her. Try not to assume that you know what she wants.Instead, ask her what you can do to help and let her lead the conversation. [substeps] She might want to talk about her feelings right away, but she might also want time alone.", "source": "hellaswag"}
{"text": "[header] How to make baked macaroni and cheese [title] Preheat the oven to 350 \u00b0 f (176 \u00b0 c) and prepare your baking dish. [step] Lightly coat a 2-quart (1.89 liters) casserole dish with some butter. Set the dish aside.[title] Cook the macaroni according to the directions on the package until it is just cooked. [step] Fill a large pot with 4 quarts (3.79 liters) of water and bring it to a boil.", "source": "hellaswag"}
{"text": "[header] How to make cookie monster cupcakes [title] Make the cupcakes. [step] Use your favorite cupcake recipe and bake as many as you'd like to decorate as cookie monster. You could make vanilla, chocolate, strawberry, or a combination of these.Ensure that you let your cupcakes cool completely on a wire rack before frosting or decorating them. [substeps] If you frost cupcakes while they're still warm, the cupcakes will absorb the frosting or it may just slide right off.", "source": "hellaswag"}
{"text": "[header] How to choose between winter squashes [title] Feel the squash's weight. [step] Pick up the squash and feel how heavy it is. A fully grown squash should have a decent amount of heft to it.Even smaller types like acorn and spaghetti squashes should feel dense for their size. [substeps] If the squash seems a bit light, it's either underripe or rotten.", "source": "hellaswag"}
{"text": "[header] How to decide whether it is safe to escape during a fire [title] Plan your escape route ahead of time. [step] Fire spreads quickly, and there may be no time during a fire to figure out an escape route. [substeps] If bedrooms are on the second floor, be sure an escape ladder is near the window in each room.Designate 2 escape routes out of each room. [title] Practice your escape plan and safety rules with children often.", "source": "hellaswag"}
{"text": "[header] How to decorate shelves [title] Place personal or family photos on the shelf. [step] Shelves are a great place to display photos that you love. Surround yourself with photos of your loved ones.Try putting the photos in cute, decorative frames that tie into the overall d\u00e9cor design of the room. [substeps] You can also display photos of landscapes that you love or artistic prints that catch your eye.", "source": "hellaswag"}
{"text": "[header] How to grow a hedge fence [title] Plot a straight line for you hedge to grow along. [substeps] Normally, a hedge border runs along the edge of a property or a garden. Plot a line that runs over level ground with even access to sun and consistent soil along its entirety: remember that your hedge plants will need to grow evenly.[title] Choose a hedge plant and buy several bulbs of that plant. [substeps] Consult your local nursery for advice on which plants grow best in your climate.", "source": "hellaswag"}
{"text": "[header] How to close apps in windows 8 [title] Move your cursor towards the top left corner of the windows 8 desktop. [title] Move your cursor down along the fat left side of the desktop after a box appears in the top left corner. [title] Right-click on an app that you want to close.[title] Click \" close \" to close down the app. [step] Repeat this for any other apps that you also want to close to shut them down.", "source": "hellaswag"}
{"text": "[header] How to use a deburring tool [title] Secure your attachment. [step] After you have selected the appropriate attachment for the job, attach the piece to your deburring tool. You may need to consult your user's manual to determine how to attach the piece.[substeps] Make sure that the attachment is locked securely in place before you switch it on. [title] Make sure that the object you are deburring is locked in place.", "source": "hellaswag"}
{"text": "[header] How to use different types of cream [title] Note that there are two types of cream-fresh cream and long-life cream. [step] Both types of cream have different characteristics and this article is concerned only with fresh cream varieties. Fresh cream is rich, smooth and velvety.Fresh cream has uses in many different dishes, including as a source of thickening soups, making sauces taste richer and garnishing desserts. Naturally, cream also makes a substantial ingredient in its own right for some dessert dishes such as syllabubs and.", "source": "hellaswag"}
{"text": "[header] How to analyse a political situation [title] Take a class in political science, if you can. [step] Look at the school's and the professor's background and political involvements, and remember that their beliefs are just that-their own. Focus on developing a strong analytical technique, not a copycat ideology.[title] Find local volunteer groups, charities or non-governmental organizations that offer talks or workshops on subjects that interest you. [step] Attend, and practice your analytical technique.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in a product liability lawsuit [title] Determine whether you were served properly. [step] If the plaintiff didn't follow legal procedures to have the complaint delivered, you can have it dismissed for improper service. [substeps] Courts have a particular procedure by which the plaintiff must deliver to you a copy of the complaint and summons so you have official notice that you are being sued.Generally, the papers must be delivered to you by a person over the age of 18 who is not a party to the lawsuit. The papers also must be delivered either to you in person or to someone who has authority to accept the lawsuit.", "source": "hellaswag"}
{"text": "[header] How to make a rich ginger cake [title] Preheat your oven to 350\u00baf/mark 4/180\u00bac. [title] Grease your pan. [title] Melt the butter or margarine, golden syrup and sugar in a saucepan over low heat. [step] Give it a good stir from time to time to mix it properly.Let it cool for about two or three minutes. [title] Meanwhile mix the flour, baking powder and ground ginger in the mixing bowl.", "source": "hellaswag"}
{"text": "[header] How to cite a website [title] Create a citation page in your research journal. [step] Set aside several pages just for citations. It's easier if you keep all the information in one place.If you want, you can number the citations as you go and then refer to that citation in your notes by the number. Just be sure you don't lose the citation page.", "source": "hellaswag"}
{"text": "[header] How to make sour cream chip dip [title] Use parmesan cheese. [step] Measure 16 ounces (454 g) of sour cream to a mixing bowl. Then add \u00bd cup (50 g) of parmesan cheese and 1 tablespoon of dijon mustard.Stir to combine and then add salt and pepper to taste. Add the salt a pinch at a time, though, since the parmesan is already pretty salty.", "source": "hellaswag"}
{"text": "[header] How to feed a dog whole foods [title] Talk to a veterinarian. [step] Before feeding your dog whole foods, get more information about your dog's nutritional needs. Consult your veterinarian for advice on what your dog should be consuming on a day-to-day basis, and in what portions.In addition, ask for advice on how to monitor your dog's health after changing its diet (e.g. keeping an eye out for gastrointestinal upsets or skin irritations).", "source": "hellaswag"}
{"text": "[header] How to market to social networks [title] Determine what you want to achieve through social media sites. [step] This will depend on what stage your business is in. If you're just starting out, you may want to spread the word that you're open.If your sales are sluggish, advertising promotions might be a good route to take. If you're revamping your business, telling potential customers about new features may be a tactic to use.", "source": "hellaswag"}
{"text": "[header] How to choose healthy frozen meals [title] Read the nutritional facts label. [step] Reading the nutritional facts label will give you information that you need to make an informed decision when selecting your frozen meal. The nutritional facts label contains relevant nutrition information, such as the fat and sodium content, vitamins, and serving size of your meal.Make sure to read recommended daily values and assess if the meal you plan on buying will give you the nutrition and energy you need for the day. [substeps] Note the serving size of your frozen meals, and adjust the values based on how much you eat.", "source": "hellaswag"}
{"text": "[header] How to get to outland [title] Take the \" outland! [step] \". To gain access to the dark portal, you will need to take the \" outland! \" quest from either the warchief command board (horde) or the hero's call board (alliance). These can be found in all the major capital cities in azeroth.[substeps] You will need to be at least level 58 to start the \" outland! \" quest. Horde players can find the boards at orgrimmar, undercity, silvermoon city and thunder bluff.", "source": "hellaswag"}
{"text": "[header] How to repair a word document [title] Back up your document. [step] Even if your file is corrupt, having a duplicate means you still have a chance to recover the information in it if you should accidentally destroy the file in trying to repair it. Put this backup on a flash drive or other removable media.[substeps] If you have a previously saved version of the document, you may want to back it up and then open it on the same computer or another computer. If you've made few changes from the previous version to the current one, you may find it easiest to recreate the changes.", "source": "hellaswag"}
{"text": "[header] How to keep a toilet bowl clean [title] Use a multi-surface chemical cleaner. [step] For best results, choose a cleaner that promises to both disinfect and cut through difficult stains on ceramic surfaces, such as mildew and hard water deposits. Spray or sprinkle the toilet bowl cleaner liberally around the interior of the bowl.Focus on areas with especially heavy staining or mold buildup. [substeps] You also have the option of treating your toilet with a homemade cleaner made from a combination of ingredients like vinegar, baking soda, borax or hydrogen peroxide.", "source": "hellaswag"}
{"text": "[header] How to embed a youtube video in powerpoint 2010 [title] Open the powerpoint presentation in which you want the youtube video inserted. [title] Launch your internet browser and navigate to the youtube video you want embedded into your presentation. [title] Click on \" share \" directly below the youtube video, then click on \" embed.[step] The video's iframe code will display on-screen. [title] Right-click on the video's iframe code, then select \" copy.", "source": "hellaswag"}
{"text": "[header] How to make friends in a new town [title] Go out. [step] The first step in meeting people is to go out and explore your new town. If you can't think of anything to do, start by going out to a restaurant and eating.[substeps] Take a book with you so you have something to do. It may seem counter-intuitive to take a book with you, but it could act as a conversation starter.", "source": "hellaswag"}
{"text": "[header] How to dismount a horse [title] Make sure the horse is still and calm. [step] Never dismount until the horse has stopped moving completely. If the horse is spooked or inexperienced, calm it before dismounting.Pat it gently and speak to it in a soft tone of voice until it becomes still. Shift your weight around slightly while you calm the horse, so it won't be surprised when you move to dismount.", "source": "hellaswag"}
{"text": "[header] How to tell someone you're an atheist [title] Know what you want to say. [step] Having your talking points planned out can be a huge help. This will allow you to focus on the important parts of the conversation and get your message across to the other person.If you need to, practice in front of a mirror or write out your main points before the conversation. [substeps] An example of something you might say would be \" i know that the rest of the family is religious, but i simply do not believe the same things.", "source": "hellaswag"}
{"text": "[header] How to install a car alarm in an suv [title] Gather information regarding your suv's paneling and wiring. [step] In particular, you will want to gather as much information as you can about your vehicle's specific wiring colors, the locations of those wires, and the wires' polarities. Knowing these things beforehand can save you a lot of time and frustration mid-installation.[title] Study your vehicle design alongside your car alarm's installation manual. [step] You will need to know how your specific car alarm interfaces with your suv.", "source": "hellaswag"}
{"text": "[header] How to relax on vacation [title] Set a clear boundary with the office. [step] If you say you will not work on your vacation, stick to it. This includes defining for the office staff what would be an \" emergency \".Limit the access to your emergency contact information to a trustworthy and experienced co-worker you can trust to buffer you from unneeded contact. When you tell someone you won't be checking messages, stick to it.", "source": "hellaswag"}
{"text": "[header] How to select a property tax attorney [title] Make a list of local tax attorneys. [step] Search online for tax attorneys, by typing in \" tax attorney \" and then your state. If you live in alabama, for example, you would type \" tax attorneys in alabama.\" look for attorneys who have offices in your county or city. [substeps] You can also search through online phone directories, such as yellow pages, yellow book, or switchboard.", "source": "hellaswag"}
{"text": "[header] How to reduce kitchen germs [title] Wash your hands, utensils, containers and cooking vessels every time you handle raw poultry, meat or fish. [title] Refrigerate or freeze perishable foods until you are ready to cook the foods. [step] Thaw frozen foods in the microwave or refrigerator or under cold running water.Never allow food to thaw outside the refrigerator. [title] Dispose of foods that don't smell or look fresh.", "source": "hellaswag"}
{"text": "[header] How to win a fight in under 30 seconds [title] Take a few seconds to evaluate the situation. [step] This can make all the difference in winning. Thinking rationally, even for a few seconds, will help you to remain calm so that you can fight with your mind as well as your body.[substeps] Determine whether your opponent seems to be angry (at you or just in general), looking for a fight, mentally ill, or drunk. This information can help you decide the best way to quickly end the fight.", "source": "hellaswag"}
{"text": "[header] How to get the most from a tube of toothpaste [title] Squeeze the tube from the bottom. [step] Start using a tube by pressing the far end, and working your way toward the cap. Flatten the tube as you go, to extract every last bit of toothpaste.[title] Try a roller or dispenser. [step] A roller is an inexpensive metal or plastic device that slips onto the end of the tube to assist with rolling.", "source": "hellaswag"}
{"text": "[header] How to find out how much time is left before sunset [title] Find the location of the sun. [step] This method will work best if the sky is clear and there are no clouds. However, if it's cloudy, or the sun is obstructed by trees, you may have to approximate.[substeps] If it is cloudy and you can see a vague outline of the sun, you can still do the measurement between the horizon and the sun. There will be a haze around the sun in the clouds: use that haze as the position of the sun.", "source": "hellaswag"}
{"text": "[header] How to solve simultaneous equations graphically [title] Write your 2 equations clearly. [step] Write your 2 equations in an organised, clear way. This will make it easier later.[substeps] In this guide, we are going to use equations 3x + 4y=22 and x + 2y=2 as an example. [title] In the first equation, let x be 0.", "source": "hellaswag"}
{"text": "[header] How to cascade routers [title] Designate which one of your routers will be the primary router and which will be secondary. [step] Your primary router should already be configured as, or with, your modem. [title] Connect your computer directly to your secondary router using an ethernet cable by plugging the cable into one of the numbered ethernet ports on the back of the router and to an ethernet port on your computer.[step] Make sure it is not plugged into your primary router. [title] Access your router's web-based configuration menu.", "source": "hellaswag"}
{"text": "[header] How to create a home office [title] Determine what space you have available for a home office. [substeps] Your office should have its own space as separate as possible from other household activities. Ideally, this will include a door that closes out noise and other distractions.Perhaps you have an extra bedroom or a section of a finished basement. A folding screen or bookcase can help create a dedicated work area if you are unable to dedicate an entire room to your home office.", "source": "hellaswag"}
{"text": "[header] How to relocate an office [title] Determine the motivations for moving the office. [step] To find a good location for the office, you should first think about why you are relocating. You may be looking for a location that will help you grow your talent pool or give you easier access to your target consumer market.Moving your office is a big change and big changes can be risky in business. You should make sure you know exactly why you feel a move is necessary and essential for your business.", "source": "hellaswag"}
{"text": "[header] How to dispose of antifreeze [title] Contact recycling centers for antifreeze disposal locations. [step] Check with your local government or visit a community recycling day. They may accept pure antifreeze or direct you where to go.Other good places to check are machine shops and oil change shops. Many of them accept antifreeze for recycling.", "source": "hellaswag"}
{"text": "[header] How to make a cup anemometer [title] Make one incision on four cups. [step] Use plastic or paper cups. Use scissors to cut out a hole that is large enough to insert a straw or small stick.You should make the hole a little less than halfway down the cup. This is where your cup will connect to the center cup.", "source": "hellaswag"}
{"text": "[header] How to make a message in a bottle [title] Remove the label (optional). [step] Most bottles will be covered by a label and you may want to remove that label so that your message in a bottle is not mistaken for trash. [substeps] To remove the label, place the bottle in hot water and let it sit for at least one hour.The hot water will loosen the glue on the label and make it easy for you to peel the label off. You may need to scrape some of the glue off of the bottle.", "source": "hellaswag"}
{"text": "[header] How to take care of an exotic shorthair cat [title] Clean your cat's eye area. [step] An exotic's eye area can get crusty and gooey because its flat face doesn't allow for good drainage. Take a paper towel or washcloth and wet it with warm water.Then wipe around the cat's eyes. Be sure to thoroughly dry the area after wiping.", "source": "hellaswag"}
{"text": "[header] How to manage photos of you on instagram [title] Launch instagram and visit your profile. [step] If instagram doesn't automatically open to your profile, tap the profile icon (a silhouette of a person's head and shoulders) at the bottom right corner of the app. [title] Tap the photos of you icon on the far right end of the icon bar.[step] The icon looks like an upside-down chat bubble with a silhouette of a head and shoulders. Once you tap this icon, you'll see a list of every photo included in photos of you.", "source": "hellaswag"}
{"text": "[header] How to make venetian plaster [title] Wear a protective facemask to prevent inhaling the lime and marble dust. [title] Get a large plastic bucket or a wheelbarrow to use for making the venetian plaster. [title] Pour 2 quarts (1.89 liters) of lime putty into the bucket.[title] Add 2 quarts (1.89 liters) of marble dust to the bucket and stir with a mixing rod or a wooden stick. [step] You can get a wooden stick free at any paint store.", "source": "hellaswag"}
{"text": "[header] How to blow the shell off a hard boiled egg [title] Remove a little bit of shell from each end of the egg. [step] It helps to gently hit the ends against a hard surface to create small cracks. Do this to an area about the size of a dime on the smaller end (18 mm diameter) and about the size of a nickel on the larger end (21 mm diameter).[title] Roll the egg between your hands or on a hard surface to loosen the shell from the egg. [step] This should produce small cracks throughout the shell.", "source": "hellaswag"}
{"text": "[header] How to help orphans in india [title] Search for charities helping orphans in india. [step] Do a web search using specific terms, such as \" charities helping orphans in india \" or \" donate to orphans in india. \" make a list of some of the most promising results.[title] Research potential charities to learn if they are reputable. [step] Once you've put together a list of possible charities, take some time to look at each charity's website to get an idea of what kind of work they're doing and how they use their donations.", "source": "hellaswag"}
{"text": "[header] How to evaluate your veterinarian [title] Ask people in your community. [step] Talk to people in your community to get an idea of your vet's reputation. By talking to people, you'll find out what types of experiences that people who live around you have had with the vet.[substeps] Find out what they think of the doctor personally. Say something like: \" how do you like dr.", "source": "hellaswag"}
{"text": "[header] How to conduct a ghost hunt [title] Pick a location. [step] Picking a good location is key to a successful ghost hunt. You want a location you'll be able to navigate legally, but also one where there have been ghost sightings.Do a little research about haunted locations in your area and find a location you'll have easy access to. [substeps] Places like cemeteries, hospitals, hotels, and theaters are frequently rumored to be haunted.", "source": "hellaswag"}
{"text": "[header] How to become a part time caregiver [title] First you have to like to be around seniors or children. [step] If you don't like either it would be a bad idea for you to be looking after them. They will likely be able to tell and not want you to be near them.[title] Then you can check out any daycare or senior programs in your area. [step] Even in small towns, there is usually at least one program for senior citizens, and sometimes many for children.", "source": "hellaswag"}
{"text": "[header] How to determine if you can do a home remodel yourself [title] Consider the scope. [step] If the project is small, such as re-tiling a closet, that's probably something you can handle on your own. However, massive remodeling projects, such as completely renovating a kitchen, may be more difficult for you to handle.It can drag on for months and months if you don't know what you're doing. It's also important to consider your skill level.", "source": "hellaswag"}
{"text": "[header] How to soften slime [title] Add a bit of water. [step] Sounds too simple, right? But it's true, some slimes can be revived this way. Put the slime in a bowl, and add a small amount of water to it.You likely won't need more than spoonful. Then just knead away until the slime softens.", "source": "hellaswag"}
{"text": "[header] How to diagnose breathing problems in french bulldogs [title] Listen to your french bulldog breathe. [step] Under normal conditions (in cool weather and when your dog is not under stress), you'll probably hear some noisy breathing that doesn't bother him. But, if you close your eyes and hear noisy breathing that sounds like honking or rasping, your french bulldog may have a breathing problem.[substeps] Breathing noise is caused by the compressed anatomy of the french bulldog's airways. The noisier the breathing, the worse the condition.", "source": "hellaswag"}
{"text": "[header] How to find low cost dog training [title] Select a puppy training program. [step] Select this program if your dog is between two and five months old. The socialization skills that will be developed during these programs are name recognition, recalls, how to walk on a leash, and commands, such as sit, down, stay, stand, and leave-it.In addition to socialization, these programs will also cover house-breaking, chewing, biting, digging, and barking. [substeps] You will need to attend these classes with your puppy.", "source": "hellaswag"}
{"text": "[header] How to be dependable [title] Show up on time. [step] If you're supposed to be somewhere, aim to be there right on time. It is better to be early than late.If you know you might run into traffic or other obstacles, leave early to give yourself extra time. [substeps] Being punctual is one of the best ways to show that you are dependable.", "source": "hellaswag"}
{"text": "[header] How to become a veterinarian [title] Gain experience in the veterinary field. [step] Preparing for a career as a veterinarian begins long before even graduating from high school. You will want to gain as much experience with animals and in the veterinary field as possible during high school and your undergraduate career.This experience will expose you to what veterinarians actually do, and will give you veterinary experience to put on your resume for veterinary school. [substeps] In the united states there are 30 colleges of veterinary medicine which graduate about 3 , 000 veterinarians a year.", "source": "hellaswag"}
{"text": "[header] How to get along with your sister [title] Support your sister's achievements. [step] If you want a good relationship with your sister, make her feel supported. Instead of becoming jealous over your sister's achievements, be her personal cheerleader.This will make your sister feel valued and strengthen your bond. [substeps] If your sister achieves something, offer her a sincere congratulations.", "source": "hellaswag"}
{"text": "[header] How to get good breath [title] Brush and floss every day. [step] You should try to stick to a regular brushing schedule so your mouth stays clean and free of bad-breath-causing bacteria. Brush your teeth twice a day, once in the morning and once at night.Brush after meals (though you should wait 30 minutes to brush if you consumed something acidic, as this softens tooth enamel). Use toothpaste that contains baking soda and brush in small circles in the front and back area of your teeth for two to three minutes.", "source": "hellaswag"}
{"text": "[header] How to flush power steering fluid [title] Check your owner's manual for the recommended power steering flush schedule. [step] Your power steering system is actually remarkable at staying clean. That said, over time natural wear and tear will cause bits of rubber, plastic, and dirt to enter the fluid, and this can cause problems to the entire system if the fluid is not flushed.Each car has it's own suggested interval after which you should change the fluid, so look up your model's time frame. [substeps] For high-end cars, you should consider replacing the fluid every 35-40 thousand miles.", "source": "hellaswag"}
{"text": "[header] How to use creative visualization to get anything you desire [title] Get in the right mindset. [step] Creative visualization is best used when you are truly relaxed and feel positive...but it can also be used to help you relax and feel positive. Begin by creating a nice environment: perhaps putting on some uplifting music (without vocals, since they can distract the mind), or maybe doing some light stretching or taking a bath or shower first.Next perhaps meditate/relax for a couple minutes. Breathe consciously and perhaps a little more deeply than normal.", "source": "hellaswag"}
{"text": "[header] How to sue for sexual harassment [title] Gather evidence of the sexual harassment. [step] Before you report sexual harassment at any level, you need to have documentation that it's occurring and that it is interfering with your ability to do your job. [substeps] Two types of sexual harassment are recognized by anti-discrimination laws: quid pro quo harassment and hostile work environments.The type of evidence you need will differ depending on which type of harassment you're experiencing. Consider keeping a journal or diary in which you write down each instance of harassment as soon as possible after it happens.", "source": "hellaswag"}
{"text": "[header] How to make the most of your time when studying [title] Develop a schedule that will allow you adequate time to study. [step] Having a schedule makes you see that you have certain things to do and will give you an allocated time that you should be focusing only on your studying. [title] To make the most of time when studying, select the times of day your brain is at its peak performance.[step] This can vary from individual to individual. Study when your brain functions best to help maximize its performance and reduce redundancy.", "source": "hellaswag"}
{"text": "[header] How to pick a good place to go on your first date [title] Think about what your date wants. This is important, regardless of whether you barely know him/her or have been friends for a while. [step] Your partner won't enjoy the date if it seems thoughtless or impersonal.Consider if he/she wants an involved active date or would rather do something passive, like watch a movie. [substeps] For example, if your date dislikes nature, don't plan a hike and a picnic.", "source": "hellaswag"}
{"text": "[header] How to attract a sagittarius man [title] Be open to change. [step] Sagittarius guys are constantly expanding their horizons--they crave new knowledge, new scenery, and new adventures. If you're going to tame an archer, you're going to have to be spontaneous and open to a change of plans at the drop of a hat.[substeps] A great way to show that you are flexible is to suggest a crazy adventure. Something like \" hey, wanna ditch this club and sneak into this rooftop pool area that i know? \" will immediately get your archer's full attention.", "source": "hellaswag"}
{"text": "[header] How to travel from usa to canada with dogs [title] Gather vaccination records. [step] Before you bring your dog from the united states to canada you need to get your vaccination records from your vet. These records will need to detail when your dog had all required vaccinations.If you do not have these records, your dog may not be permitted to enter canada. [substeps] Vaccination records must be issued by a licensed veterinarian.", "source": "hellaswag"}
{"text": "[header] How to eat a bowl of cereal [title] Pour your cereal into your bowl. [step] The amount of cereal you pour depends completely on your appetite. A big, heaping bowl of cereal may keep you full for hours, and a little bowl can be a great snack.Be careful not to overflow the bowl, because you still need room for your milk. [substeps] If you are health-conscious or unsure what a proper portion size is, check the nutrition label on the side of the box.", "source": "hellaswag"}
{"text": "[header] How to make vietnamese coffee [title] Pour the milk into a clear and heat-proof glass. [step] Sweetened condensed milk is thicker, sweeter, and stickier than regular milk. Measure it out and pour it into the bottom of a 12-ounce (355-ml) glass that's clear and heat-proof.The clear glass will allow you to monitor the drip rate of the coffee. [substeps] In a pinch, you can use evaporated milk, which is unsweetened condensed milk.", "source": "hellaswag"}
{"text": "[header] How to make thai iced tea [title] Steep the tea for 5 minutes. [step] Fill a pot with boiling water, then add the tea leaves. Cover the pot with a lid, and let the tea steep for 5 minutes [substeps] For a more traditional tea, use thai black tea leaves.[title] Strain the leaves out of the water. [step] If you used a tea infuser, simply pull it out.", "source": "hellaswag"}
{"text": "[header] How to be creative in your writing [title] Write about something that freaks you out. [step] You can be creative with your writing by choosing topics that will inspire you and motivate you. Writing about a topic that scares you or freaks you out can infuse your prose with passion, humor, and tension.Maybe you choose to write about your worst fear or about your biggest moment of anxiety in your life. Focusing on a subject that makes you uncomfortable can force you to get creative and write through your fears on the page.", "source": "hellaswag"}
{"text": "[header] How to tie fishing weights [title] Find your fishing weight. [step] There are numerous sizes, shapes and types of fishing weights to choose from. Visit your local bait and tackle or hardware store to find your weight.[title] Choose the size and type of weight designed for the type of fishing you're planning on doing. [step] The outside of the package on the weight should let you know what type of fishing it is designed for.", "source": "hellaswag"}
{"text": "[header] How to clean a pizza stone [title] Let your stone completely cool off. [step] Before handling, you should allow it to cool off in the oven for an hour, otherwise there's a possibility it could crack, especially if you expose it to cold air or water. Make sure that your stone cools to room temperature before you attempt to clean it.[substeps] If you must handle it when it is hot, use heat-resistant gloves so you do not burn yourself. Be sure any surface it is placed on is heat-resistant.", "source": "hellaswag"}
{"text": "[header] How to get rid of bad back pain [title] Wait and see. [step] Your spine is a complex collection of joints, nerves, muscles, blood vessels and connective tissue. There are many structures that can generate pain if you move your back the wrong way or experience some trauma.Severe back pain can come on quickly, but it can sometimes go away quickly also (without any treatment whatsoever) because the body has a tremendous ability to heal itself. As such, be patient for a few hours if you experience a bout of bad back pain, avoid any strenuous activities and keep a positive attitude.", "source": "hellaswag"}
{"text": "[header] How to negotiate price when renting an apartment [title] Start the process early. [step] The earlier you begin conducting research, the more time you will have to negotiate the deal you want. [substeps] Waiting until your current lease is about to expire and you have to move immediately does not provide you with adequate time to research, plan, and negotiate.Leaving things until the last minute will also make the process more stressful. Prepare early so that you are negotiating from a position of strength.", "source": "hellaswag"}
{"text": "[header] How to make your school basketball team [title] Practice before try outs to ensure that you are ready and that you are healthy that you are on top form by that time. [step] Practice at least three times a week at your house or local gym. [title] Always try to practice with people you'll get used to making shots while being defended.[step] This will help you to get better with making passes and being a good team player. [title] When training by yourself, make your practice session as game like as possible.", "source": "hellaswag"}
{"text": "[header] How to do well in a fight [title] Try not to be violent. [step] If you have the opportunity to do so, walk away from the fight. The best way to do well in a fight is to not fight at all.However, if you can't avoid being in a fight, acting like you don't care whether or not you fight can be a diffuser of sorts. Most of the time, guys who want to fight really just want someone to provoke.", "source": "hellaswag"}
{"text": "[header] How to deal with migraines [title] Prevent a migraine from getting worse. [step] It is important to take immediate action to prevent a migraine from becoming worse. Once a migraine has started there a few things you can do to reduce the severity and help deal with the headache.[substeps] Find a calm environment and retreat from your daily challenges as much as possible. Dim the lights in the room lie down or use a reclining chair if possible.", "source": "hellaswag"}
{"text": "[header] How to prepare for nursing school [title] Complete a certified nursing assistant (cna) training program. [step] Cnas work as aides to nurses, completing tasks such as cleaning, filing, or scheduling. You can receive your cna certificate after approximately 72 hours of training.[title] Become a licensed practical nurse (lpn). [step] Earning an lpn degree typically takes one year of full-time study or two years if the courses are taken part time.", "source": "hellaswag"}
{"text": "[header] How to care for a lenton rose [title] Water your roses. [step] During the first season after planting lenton roses, they should be watered once or twice each week. From the second season on, they can be watered much less often.These are highly drought-tolerant plants after they become established. [substeps] If the weather is particularly dry, though, they will look better with a good, deep watering once every week or two.", "source": "hellaswag"}
{"text": "[header] How to dispute a hospital bill [title] Hold onto all of your bills. [step] Effectively disputing a hospital bill requires that you know exactly what you are being charged for. Preserve every bill that you receive from the hospital.Also hang onto bills from medical centers, labs, and the doctor's office. When a hospital bills for medical care, the bills are often incredibly vague and wordy.", "source": "hellaswag"}
{"text": "[header] How to make a smoothie bowl [title] Prepare your blender. [step] If you don't have blender, feel free to substitute tools such as an immersion blender or a food processor. [title] Prepare your fruit.[step] Frozen fruit will typically give your smoothie bowl a thicker texture. If using fresh fruit, you may need to add in some ice to achieve the proper \" smoothie bowl \" consistency.", "source": "hellaswag"}
{"text": "[header] How to calm hyperactive children [title] Create a calming kids-only space. [step] Dedicate a corner of a room, a nook, or other small space to making a space that the child can sit in by themselves. Put pillows, stuffed animals, books or other cozy items in this space.This is not a time-out space where they go when they are in trouble. Instead, this is a space where they feel safe and can get a chance to relax.", "source": "hellaswag"}
{"text": "[header] How to have a green workplace [title] Use digital tools for office communications. [step] Send emails instead of sending out paper memos. Get to know programs like powerpoint for creating digital presentations rather than printing off packets of information.And if certain forms require signatures, try a service like docusign, which allows you to sign forms electronically. [substeps] Encourage employees to use laptops or smartphones to take notes during business meetings.", "source": "hellaswag"}
{"text": "[header] How to identify hyperuricemia [title] Pay attention to joint pain. [step] The first stage of gout usually shows as sudden, intense pain. This will affect knees, ankles, or other joints.[title] Test for warmth, redness and tenderness at the joint. [step] Gout may cause the painful site to feel warm to the touch, and to visibly redden.", "source": "hellaswag"}
{"text": "[header] How to shrink polyester [title] Turn the garment inside-out. [step] Heat high enough to shrink polyester is also high enough to cause colors to fade. Turning your garment inside out before washing will help protect it.. [substeps] Avoid washing multiple garments together.Turning the garment inside-out will reduce fading but won't prevent the colors from bleeding. [title] Wash the garment in extremely hot water.", "source": "hellaswag"}
{"text": "[header] How to increase your volume on a computer [title] Press the win + c keys or swipe in from the right side of the screen. [step] This brings up the charms bar. [title] Select \" settings, \" then tap or click on the speaker icon.[title] Move the volume slider bar upward to increase volume as desired. [title] Navigate back to the start screen and type \" audio \" into the search box.", "source": "hellaswag"}
{"text": "[header] How to dry damp walls [title] Locate and fix any water leaks near your wall. [step] If a broken water pipe, faucet, or similar fixture led to the moisture damage in your wall, you'll need to fix the busted object before you can dry everything out. To deal with minor pipe damage, try resealing the pipe with epoxy putty.For major pipe damage and broken water appliances, you may need to strip out and replace the fixture entirely. [substeps] For safety, hire a professional pipe repair service to deal with leaks located inside your wall.", "source": "hellaswag"}
{"text": "[header] How to use an external camera with ustream broadcast console [title] Thoroughly review the ustream terms of service acceptable use policy, and privacy policy. [step] Upon creating your account you will simultaneously be agreeing to these terms. [title] Go to the ustream sign in page.[substeps] Create a ustream account, if you haven't already. [title] Click the \" login \" link in the upper right corner of the page.", "source": "hellaswag"}
{"text": "[header] How to understand and help sociopaths [title] Understand the features of sociopaths. [step] These individuals defined as a personality disorder, characterized by persistent antisocial behavior, impaired empathy and remorse, and bold, dis-inhibited, egotistical traits. [substeps] Sociopaths are rational, know why they decide to act the way they do.The reasons behind sociopathic behavior is due to brain structure, although there are an interplay of genetics and environment. It can also be caused by brain injury.", "source": "hellaswag"}
{"text": "[header] How to be a great banker [title] Get the right education. [step] Most commercial banking jobs will require at least a bachelor's degree. This degree should be in a related field, like economics, finance, business, or business administration.However, some banks are looking for bankers skilled at brining in new business, so a marketing degree could be useful. In addition, job seekers will have an easier time landing a job as a commercial banker if they have a master's degree in business administration or something similar.", "source": "hellaswag"}
{"text": "[header] How to peel and cut a rutabaga [title] Wash the rutabaga. [step] Just as you would with any vegetable, you should thoroughly wash the rutabaga in water before you begin chopping. Be sure to remove any dirt (as rutabagas are root vegetables).[title] Remove the top and bottom and cut the rutabaga in half. [step] Place your rutabaga on a cutting board.", "source": "hellaswag"}
{"text": "[header] How to heal a bitten tongue [title] Wash your hands. [step] Before you touch the inside of your mouth, take a minute to wash your hands with warm water and soap. If this is not available, use hand sanitizer.The goal is to prevent the germs on your hands from transferring to the now open wound on your tongue, possibly causing infection. [substeps] Resistant viruses can also cause an infection if they come into contact with a bleeding wound.", "source": "hellaswag"}
{"text": "[header] How to read palms (advanced ) [title] Examine the finger shape. [step] Finger shape normally coincides with the shape of the hand. However, most hands represent a mixture of finger types.This mixture helps to create a diversity of qualities and talents for a person. The shape of the fingernail is also used in trying to determine the type of finger.", "source": "hellaswag"}
{"text": "[header] How to clean basketball shoes [title] Clean new stains or soiling as soon as possible. [step] The less time you give dirt, grime, etc. To set in, the easier it will be to wipe away.If you place a high value on keeping your basketball shoes looking like new, clean them after every wear. [substeps] The only exception is if your shoes have an absorbent material like canvas, mesh, or suede.", "source": "hellaswag"}
{"text": "[header] How to build an outdoor garden water fountain [title] Consider the area where you are going to put your fountain. [step] Take into consideration the area's size. The size of the area you plan to put it in will determine how large a fountain you can build.[substeps] Think about whether the area is conducive to handling leaks that your fountain may have. Will you be able to access the fountain easily in the area that you are planning on putting it? [title] Remember that fountains can be very heavy.", "source": "hellaswag"}
{"text": "[header] How to import bookmarks to safari [title] Open safari. [title] Locate your bookmarks file. [step] If you exported from a browser, your file should be wherever you chose to save it.[substeps] If you saved your bookmarks file in icloud or google drive, open the appropriate site. You'll need to download your bookmarks file before you can import your bookmarks.", "source": "hellaswag"}
{"text": "[header] How to minimize the risks of cosmetic surgery [title] Approach cosmetic surgery as a serious medical procedure. [step] Sometimes the fact that cosmetic surgery is elective affects how you perceive it. If you undergo surgery for cosmetic reasons, you may tend to think of it as something like going to the beauty salon and having a haircut.It is important to realize that the body doesn't differentiate the trauma from cosmetic surgery from any other surgery. Just like any other surgical procedure, complications are possible and to minimize risks, it is important to approach cosmetic surgery as a serious medical procedure.", "source": "hellaswag"}
{"text": "[header] How to drain a cyst [title] Anesthetize the area. [step] Getting a cyst drained requires local or general anesthesia, depending on the severity of the cyst. Before draining your cyst, your doctor will administer a local or general anesthesia to prevent you from feeling any pain from the procedure.For a small skin cyst, only a local anesthesia may be necessary, and these procedures can often be performed in the doctor's office. If the cyst is deep or large, then general anesthesia may be necessary.", "source": "hellaswag"}
{"text": "[header] How to treat acne with banana peels [title] Wash your skin. [step] Before you use the banana peel, you want to make sure that your skin is free from dirt and oils. Use a mild cleanser to clean the affected area, then rinse with cool water.Pat the skin dry with a soft clean towel. [substeps] Don't scrub or rub your skin too harshly.", "source": "hellaswag"}
{"text": "[header] How to stay positive when you know your life sucks [title] Look for possible reasons why you think your life sucks. [step] There are a variety of reasons why you may feel like your life sucks. If you experience a lot of daily stress, you may feel anxious or depressed.You may even have physical symptoms such as headaches or insomnia. Common sources of stress include : [substeps] Major life changes.", "source": "hellaswag"}
{"text": "[header] How to stop efflorescence [title] Apply vinegar to the affected area to avoid using chemicals. [step] Dampen the wall with water first. Mix even portions of vinegar and water to create a solution.Regular white vinegar with 5% acidity works fine. With a sponge, apply vinegar to the area with efflorescence and clean it a circular motion.", "source": "hellaswag"}
{"text": "[header] How to move an email in google inbox [title] Open the email you want to move. [step] You can move emails to any of your existing labels, the trash, spam, or you can create a new label. [substeps] You can move multiple emails at once by tapping the sender's image for each email you want to select.If you are trying to move a message in a bundle, you will need to open the bundle first. [title] Tap the \" move to \" button.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you have a youtube account [title] Sit your parents down at the calmest time. [step] Talk to them in a calm manner. [title] Tell them about what ways you can be safe on youtube.[title] Tell them the dangers about youtube and how you will prevent these dangers from affecting you (for example, tell them that you will disable comments on your videos to prevent trolling). [title] Explain to them why you want a youtube account, and tell them what you want to do with it.", "source": "hellaswag"}
{"text": "[header] How to hang a vanity mirror [title] Use mounting hooks if the mirror is large and has a heavy frame. [step] Mounting hooks are ideal for vanity mirrors that weigh 15 to 30 pounds (6.8 to 13. 6 kg) and have a frame made of wood, metal, or plaster. The mounting hooks will ensure the mirror hangs correctly and is well supported on the wall.[substeps] Weigh the mirror on a bathroom scale to ensure you get mounting hooks that are strong enough to support the weight. The weight restrictions for the mounting hooks will be noted on the package.", "source": "hellaswag"}
{"text": "[header] How to discipline an employee [title] Conduct your own investigation. [step] Before you bring any disciplinary action against an employee at any stage of progressive discipline, it's important that you review the evidence against the employee. [substeps] Ask yourself who is actually at fault in the situation.It's possible that the situation is more complex than you initially thought. Consider whether the employee had full control over his performance--for example, did the employee fully understand the roles and assignments of his position? [title] Ask to speak in private.", "source": "hellaswag"}
{"text": "[header] How to make agave chocolate [title] Mix 1/2 cup (118 ml) agave nectar with 2 tbsp. [step] ( 13. 4 g) unsweetened cocoa in a saucepan. Add 1 tsp.( 5 ml) vanilla and 3 1/2 cups (828 ml) of milk and turn on the burner to medium heat. Stir with a whisk until combined and heated thoroughly.", "source": "hellaswag"}
{"text": "[header] How to become a civil engineer [title] Apply to colleges with an abet-approved engineering program. [step] In order to work as a civil engineer, you'll need to have a bachelor's degree. When you're researching colleges, read the description of the engineering program to see if it's accredited by abet, formerly the accreditation board for engineering and technology.You must complete an accredited program in order to be eligible to take the engineering licensure exams required to become a licensed engineer. [substeps] If you can't find the information online, call the engineering department of the school and ask.", "source": "hellaswag"}
{"text": "[header] How to start a french braid [title] Get away from the mirror. [step] To start the look, find a space away from mirrors. Mirrors seem like they would be helpful to the process, as they allow you to see what you're doing.However, mirrors can actually provide more confusion. You will be watching mirror images of your hands, which can cause you to reach for the wrong strands of hair.", "source": "hellaswag"}
{"text": "[header] How to get rid of stretch marks at home [title] Eat plenty of foods that contain vitamin c, if you are gaining weight, growing quickly or pregnant. [step] Some studies show that vitamin c boosts collagen production so your skin can repair itself. [title] Consider taking a vitamin c supplement if you are not pregnant.[step] A capsule of 500 mg may help prevent and improve stretch marks. [substeps] If you are pregnant, you should consult with your pediatrician before taking any supplements.", "source": "hellaswag"}
{"text": "[header] How to get over a crush whose orientation doesn't match yours [title] Acknowledge it. [step] You already know their orientation doesn't match, but spend a few minutes to really think about what this means. No matter how much you may want to, don't push this information to the back of your mind.It hurts, but it's a pain you'll have to tackle no matter what. [title] Consider taking some time away from them.", "source": "hellaswag"}
{"text": "[header] How to start a moped [title] Turn the key. [step] Put the key in the ignition. Turn it to the right until it clicks in place, signifying that the ignition has been engaged.[title] Flip the kill switch to the on position. [step] Since mopeds generate automatic movement, they have a kill switch to shut them down quickly.", "source": "hellaswag"}
{"text": "[header] How to stop obsessing over a player [title] Really think over your situation with this person. [step] If it was destructive from the beginning it's better that it's over. If you are still involved with this person, break it off! The longer you are involved the harder this will be to heal.[title] Having low self-esteem can make a player seem like the dream guy. [step] Men can sense a women who doesn't respect herself (i.e.", "source": "hellaswag"}
{"text": "[header] How to apply reflexology to the ears [title] Have a reflexology chart on hand if possible. [step] It's great to go into the situation with a reflexology chart. If you forget any of the pressure points on the ears, you can quickly consult your chart.If possible, bring a reflexology chart into the room where you'll be doing ear reflexology. [substeps] If you don't have an ear reflexology chart, you can print one from the internet.", "source": "hellaswag"}
{"text": "[header] How to clean a muzzleloader [title] Make sure the firearm is unloaded. [step] You can do this by pulling back the bolt of the gun and checking for a ball and powder, or tilting the gun forward at a 45 degree angle. If you're using a traditional muzzleloader ball as ammunition, it will roll out the front of the barrel.Never try to look down the barrel to see if there is a ball and powder in the firearm. [substeps] Attempting to clean any type of loaded gun could result in serious injury or death.", "source": "hellaswag"}
{"text": "[header] How to make cheesecake stuffed dark chocolate cake [title] Pre-heat the oven to 350\u00baf/180\u00bac. [title] Combine the cake mix, milk, oil, instant pudding mix, eggs, chocolate extract, vanilla extract, and almond extract in a large bowl. [step] Mix with an electric mixer for a minute at a low speed. Turn the mixer on a medium speed and beat for 2 additional minutes.[title] Use a rubber spatula to manually fold in the chopped milk chocolate bars. [title] Grease the cake pans and then lightly dust the bottoms with cocoa.", "source": "hellaswag"}
{"text": "[header] How to restore vinyl [title] Soak the item in hot, soapy water. [step] With some vinyl, you can simply soak it in a mixture of hot tap water and a dash of dish soap. This mixture will release most of the grime, and then you can rub it down with a cloth or sponge to help remove the rest of the grime.[substeps] Rinse off the soap when you're done. [title] Try a cleaner specifically made for the type of vinyl you're cleaning.", "source": "hellaswag"}
{"text": "[header] How to stop crushing over an actor [title] Stop watching films or tv shows that this actor is in. [step] Even if it is your absolute favorite movie or tv show, give it a wide berth for a while. If you get to the stage where you feel guilty about not watching it, this is when you know your obsession is out of hand! Hide their films away at least for a while.[substeps] If you see this actor in theater, stop going to the theater shows until you're over this actor. [title] Delete photos of this actor from your phone.", "source": "hellaswag"}
{"text": "[header] How to serve and enjoy guinness [title] Choose the right glass. [step] Although it may seem that any glass will do, to enjoy a truly perfect glass of guinness you must use a tulip glass. [substeps] The shape of a tulip glass is perfect for allowing the nitrogen bubbles to circulate from the bottom and back up to the top.Although any size will do, a 16 oz glass, otherwise known as a pint, is generally agreed upon as the classic size for the drink. [title] Pour the drink into the glass at a 45 degree angle.", "source": "hellaswag"}
{"text": "[header] How to write a risk assessment [title] Understand the definition of a \" hazard \" and of a \" risk \" to the workplace. [step] It's important to distinguish between these two terms and to use them properly in your assessment. [substeps] A hazard is anything that may cause harm.For example: chemicals, electricity, working from heights like a ladder, or an open drawer. A risk is the chance that these hazards could cause harm to others.", "source": "hellaswag"}
{"text": "[header] How to calculate buoyancy [title] Find the volume of the submerged portion of the object. [step] The force of buoyancy that acts on an object is directly proportional to the volume of the object that is submerged. In other words, the more of a solid object that is submerged, the greater the force of buoyancy that acts on it.This means that even objects that sink in liquid have a buoyancy force pushing upwards on them. To begin to calculate the buoyancy force acting on an object, your first step should generally be to determine the volume of the object that is submerged in fluid.", "source": "hellaswag"}
{"text": "[header] How to save on after school activities [title] Buy secondhand equipment. [step] If your child is playing a sport, the equipment costs can add up quickly. Visit your local secondhand store or check online purveyors of used goods like ebay to pick up some more affordable equipment for your child.Garage sales are also a great source for locating secondhand equipment. You might be able to find gently used : [substeps] Baseball bats tennis rackets ice skates hockey sticks [title] Rent equipment.", "source": "hellaswag"}
{"text": "[header] How to tell if your dog has fleas [title] Watch your dog for excessive scratching or chewing. [step] Flea bites are extremely itchy, so the first sign of a flea infestation is usually seeing your dog scratching or chewing itself more than usual. [substeps] Other behavioral signs of fleas might include head shaking, hair loss, scabs, or hot spots.[title] Examine your dog's skin for tiny, red, raised bumps. [step] Are usually smaller than other insect bites.", "source": "hellaswag"}
{"text": "[header] How to get mental health care in us [title] Determine the nature of the problem. [step] In many cases, physical or biological causes of mental problems need to be ruled out first if this is a new problem. Seeing a physician, nurse, or other primary provider is important to start the process.However, most primary providers have limited knowledge and training in recognizing and treating mental health issues. Doctors who specialize in mental health are called psychiatrists and psychologists.", "source": "hellaswag"}
{"text": "[header] How to skip school [title] Set the scene. [step] If you are going to pretend to be sick, tell your parents that you don't feel well a couple of days beforehand. Your sickness will be more believable if your parents see some symptoms before the actual sick day.[substeps] To fake a stomach ache, tell your parents that you may have eaten something bad at school. To fake a cold, say that your throat has been feeling a little scratchy.", "source": "hellaswag"}
{"text": "[header] How to format an ssd drive [title] Verify that the ssd drive you want formatted is either installed in your computer, or attached to your computer via usb cable. [title] Go to \" start \" and click on \" control panel. [title] Click on \" system and maintenance, \" then click on \" administrative tools.[title] Open the \" computer management \" application. [title] Click on \" disk management \" in the left pane of the computer management window.", "source": "hellaswag"}
{"text": "[header] How to self diagnose a separated ac joint [title] Identify pain near your shoulder joint. [step] Pain or discomfort in your shoulder or in the area around it may indicate that you have a shoulder injury. You might notice pain at all times or just when you move or apply pressure to the affected area.Pay attention to how your shoulder feels at rest and when you move it. [substeps] Joint separations are graded from mild (grade one) to severe (grade three).", "source": "hellaswag"}
{"text": "[header] How to install adobe creative cloud applications [title] Visit the adobe creative cloud website. [step] Once you have signed in using your adobe id, you will see all of apps from which to choose from. Clicking an app will give you a description and feature overview to help you decide which to install.[title] Open the download center by clicking the link at the top of the creative cloud website. [title] Look to the left of your screen for a list of categories.", "source": "hellaswag"}
{"text": "[header] How to get smaller butt and thighs without exercising [title] Make gradual improvements to your diet. [step] It's well-known that diet plays a huge role in a physically fit body. Don't try and change your food choices overnight, though.Take small steps, and you'll get there. Start eating more vegetables at first, for instance.", "source": "hellaswag"}
{"text": "[header] How to store mangoes [title] Check if your mangoes are ripe. [step] The ripeness of your mangoes can be determined by their firmness and smell. Unlike most fruit, the color of mangoes does not matter when it comes to ripeness.[substeps] Unripe mangoes are hard, sturdy, and don't have a noticeable scent. Ripe mangoes are soft, but not so soft that they are mushy.", "source": "hellaswag"}
{"text": "[header] How to make friends with an elderly neighbor [title] Go out of your way to say \" hello. [step] You can start a conversation with your elderly neighbor by making a point of saying \" hello \" or \" hi \" to her when she is out of her home. You may run into your neighbor on the street by her home or pass her when she is sitting on her porch or in her garden.Be friendly, smile, and greet her to let her know you are interested in making a connection. [substeps] When you say \" hello \" to your neighbor, you should project open body language.", "source": "hellaswag"}
{"text": "[header] How to make a simple home hydroponic garden [title] Cut out a piece of plywood measuring 1x1.5 m, and 2.5 cm thick. [step] This will be used as the bottom of the hydroponic bed. [title] Cut two pieces of lumber 15x150 cm, and 5 cm thick.[step] Cut a further two pieces of lumber 15x85 cm, and 5 cm thick. These will be used as the siding of the hydroponic bed.", "source": "hellaswag"}
{"text": "[header] How to make vegetable broth [title] Wash and chop the vegetables. [step] Rinse the carrots and celery under running water, and use your finger to scrub away visible dirt. Pat the vegetables dry with a clean towel.Transfer the vegetables to a cutting board, and use a sharp knife to cut them into 1-inch (2.5-cm) chunks. [substeps] You can use any vegetables you like to make this broth, including tomatoes, mushrooms, parsnips, leeks, and green onions.", "source": "hellaswag"}
{"text": "[header] How to get your house appraised [title] Contact your state agency that licenses appraisers. [step] All states require appraisers to be state licensed or certified in order to provide appraisals to lenders regulated by the federal government. [title] Locate a qualified appraiser in your area.[step] One way to do this is by using reliable online resources, such as. These sites usually offer a variety of ways to search for a local licensed or certified appraiser.", "source": "hellaswag"}
{"text": "[header] How to calculate the distance traveled by an object using vector kinematics [title] Determine the angle which the bullet is fired, relative to the ground. [step] This can be done using a simple mathematical compass. [title] Determine the initial (starting) velocity of the bullet as soon as it leaves the barrel of the gun.[step] This information can usually be found on the gun's package or the manufacturer's website. The initial velocity of the projectile varies, depending on the gun model and ammunition type.", "source": "hellaswag"}
{"text": "[header] How to do abdominal crunches with angled heels [title] Lie down facing the ceiling with your knees bent and your shoulders, hips, and feet aligned. [step] Flatten your back and clench your abs, clasping your hands together behind your head. [title] Raise your toes up so that your heels press into the ground.[step] This should work your upper thigh muscles; if you do not feel the effort there, try pressing a little harder. [title] Bring your head and shoulders up towards your hips in a typical crunch motion.", "source": "hellaswag"}
{"text": "[header] How to become an organized student [title] Have a morning routine. [step] A great way to stay organized is to have the same routine every morning. This way, you'll be able to remember things that you're missing because you will have your routine memorized.It is harder to forget things at home or come to school unprepared if you do the same routine each morning. [substeps] In addition to showering and getting dressed, your morning routine should include a healthy breakfast and a quick check of the contents of your backpack to make sure you have everything you need.", "source": "hellaswag"}
{"text": "[header] How to make a baby with a fever feel better [title] Drink plenty of fluids. [step] Keep your baby hydrated by providing plenty of fluids. Fevers cause excessive sweating and, therefore, the loss of fluids is greater and could lead to dehydration.Talk to your doctor about offering an electrolyte solution such as pedialyte in addition to formula. [substeps] Avoid feeding your baby fruit or apple juice or dilute it with fifty percent water.", "source": "hellaswag"}
{"text": "[header] How to groom a golden retriever [title] Brush your golden retriever from head to toe. [step] Pay close attention to each area, spending extra time on parts of your golden retriever's body where the fur is thick or matted. [substeps] To keep your golden retriever's coat in good shape, brush it head to toe at least once a week, if not every day.This will help avoid matting and will also help decrease the amount of fur your dog sheds in your home. [title] Remove matted fur that is too tangled to be combed or brushed out.", "source": "hellaswag"}
{"text": "[header] How to cook tilapia [title] Gather your ingredients. [step] For the fish, fresh is best. [title] Preheat your oven to 375\u00baf (190\u00bac).[title] Spray a 13 x 19-inch glass baking dish with nonstick cooking spray. [step] Alternately, you can lightly brush the dish with olive oil.", "source": "hellaswag"}
{"text": "[header] How to tell if an avocado is ripe [title] Know your variety. [step] No two avocado varieties are the same. There will be slight differences in size, color, and shape depending on the variety.The appearance of a ripe avocado will vary based on the avocado you are selecting. [substeps] Check with the grocer or seller if the avocado variety is not clearly marked.", "source": "hellaswag"}
{"text": "[header] How to mount bindings onto a snowboard (a beginner's guide ) [title] Find the leading foot binding. [title] Locate the 15 degree angle on the mounting disk using the disk's notches. [title] Place the mounting disk into the leading foot binding, lining up the 15 degree angle notch with the binding's arrow.[title] Place the leading foot binding (with the inserted mounting disk) over the 4 center screw locations closest to the nose of the board. [title] Loosely screw the binding in place using the 3 philips head screwdriver and the 4 screws provided.", "source": "hellaswag"}
{"text": "[header] How to wake up on time [title] Adopt good habits. [step] It can be hard to get out of bed if you don't sleep correctly. Before making drastic changes, you should take on board a few simple rules.Some things to keep in mind for a good night's sleep include : [substeps] Avoid caffeine and alcohol at least a few hours before going to sleep. Both are proven to have detrimental effects on sleep.", "source": "hellaswag"}
{"text": "[header] How to treat a dog sneezing blood [title] Keep your dog calm. [step] If your dog is actively bleeding it may be upset or agitated by that. Focus on keeping the dog calm by petting it and reassuring it if you can.This will help its mental state, as well as keeping its blood pressure down and thus limiting the amount of bleeding. [substeps] However, do not give it any medication to keep it calm unless you discuss that option with a veterinarian before you do.", "source": "hellaswag"}
{"text": "[header] How to change a drill bit [title] Loosen the chuck. [step] The chuck is piece on the end of the drill that loosens and tightens to hold the bit. Grasp the chuck with one hand while you hold the handle of the drill with your other hand.Twist the chuck counterclockwise to loosen it. Another option is to pull the trigger gently while holding the chuck.", "source": "hellaswag"}
{"text": "[header] How to install a linux operating system to a flash drive and install portable versions of your favourite applications [title] Download the desired software. [step] Using your computer go to the following link and download the latest recommended version of ubuntu at. Select start download in the large orange box on your screen.Make sure to save the file somewhere you'll remember for easy access later. The download time will vary depending on the speed of your specific internet connection.", "source": "hellaswag"}
{"text": "[header] How to make use of unwanted baby powder [title] Use baby powder as a deodorant. [step] Yes, it's an old technique and works great. To use, simply pour some powder on your palms and apply under your armpits.You can also use a tissue or any cloth to apply. It will not only smell great but the powder will help to keep the area dry.", "source": "hellaswag"}
{"text": "[header] How to fold a plastic bag [title] Flatten the bag. [step] Make sure to line up the sides of the bag so that the handles are parallel to each other. Pay attention to the way you orient the handles, as they play an important role in the folded triangle's structure.[substeps] This is easiest to do on a hard, flat surface like your kitchen counter. If you're especially dexterous, you can try folding a triangle in the air without a flat surface.", "source": "hellaswag"}
{"text": "[header] How to fix a squeaking bed frame [title] Take the mattress and box spring off the bed frame. [step] The box spring is the wooden base underneath the mattress. Lay the mattress and box spring on the floor.[title] Check if it's the mattress that's squeaking. [step] You'll want to rule it out as the cause of the squeaking before you start working on the bed frame.", "source": "hellaswag"}
{"text": "[header] How to treat a cat with bloody diarrhea [title] Take the cat to the vet. [step] Blood in your cat's stool may be due to a variety of conditions, so you need to take your cat to the vet as soon as possible. Bloody diarrhea can lead the cat to become dehydrated.Bloody diarrhea may be due to minor problems, like food intolerance, or serious conditions, like cancer. [substeps] The vet will complete a physical examination and take a complete medical history.", "source": "hellaswag"}
{"text": "[header] How to make your labrador retriever happier [title] Walk your lab often. [step] Labs are very active dogs, especially in the first few years of their lives. They will have a lot of energy to spare every day, so a few long walks will become part of your daily routine.This will not only help exercise your pup, but also keep him happy. [substeps] Make sure you spend at least 20-30 minutes walking your lab.", "source": "hellaswag"}
{"text": "[header] How to choose a private arbitrator [title] Talk to the other party. [step] Generally, both parties must agree to submit a dispute to arbitration. If your dispute isn't related to a contract that contains an arbitration clause, you'll need to get the other party's permission before you start looking for private arbitrators.[substeps] If there is an arbitration clause in a contract that governs your dispute, both parties already have agreed to arbitration by signing the contract. However, many disputes have nothing to do with a contract.", "source": "hellaswag"}
{"text": "[header] How to find true love within a friendship [title] Be considerate, caring and thoughtful towards the person. [step] If the person is in trouble, help them out. If the person is happy, be happy with them.If they are sad, be a shoulder to cry on. [title] Spend a plenty of time with them.", "source": "hellaswag"}
{"text": "[header] How to forget a cheating boyfriend [title] Exercise to regulate your mood. [step] Regular exercise can help lift your mood, and can help you keep busy. This will give you less time to ruminate over what happened with your ex-boyfriend.Try picking up a new exercise routine to help boost your mood and forget your ex. [substeps] Choose a type of routine you like, as you'll be more likely to stick to it.", "source": "hellaswag"}
{"text": "[header] How to feed a corn snake [title] Choose between frozen and live rodents. [step] While some people think that using live prey seems more natural, most captive bred snakes have never had live or wild-caught prey. Live prey is more expensive and less convenient to purchase and store.More importantly, live rodents can injure your pet by biting or scratching, and can spread diseases or parasites. [substeps] If you caught your pet snake in the wild, it might reject thawed rodents and only want to eat live prey.", "source": "hellaswag"}
{"text": "[header] How to talk to your employee about your visual disability [title] Choose the right time. [step] If your visual impairment is preexisting, and you have recently hired a new employee, you may wonder when the best time is to discuss this disability. The longer you wait, the more you open the door for potential confusion or run the risk of your other employees disclosing your disability for you.Get ahead of this by telling your employee as soon as possible. [substeps] Tell them on their first day of work when you begin meeting with them to assign them tasks and acclimate them to the office.", "source": "hellaswag"}
{"text": "[header] How to beat anorexia [title] Seek emergency treatment if needed. [step] Anorexia can cause severe, life-threatening health problems. If you are in need of urgent care, the absolute first thing you need to do is get to an emergency room.[substeps] Seek emergency care if you are suffering with heart rhythm disturbances, dehydration, or electrolyte imbalances. Symptoms of an electrolyte imbalance include: weakness, muscle spasms, numbness, confusion, irregular heartbeat, lethargy and seizures or convulsions.", "source": "hellaswag"}
{"text": "[header] How to make a foia request in an asylum case [title] Explore the foia search engine. [step] Some records are already available to the public, which means you will not have to make a foia request to access them. Uscis will automatically release documents that have been requested three or more times.Foia also requires federal agencies to release documents that the public might have an interest in seeing. [substeps] Therefore, before you make a foia request, check with various websites for the documents you need.", "source": "hellaswag"}
{"text": "[header] How to get soft heels [title] Soak feet in warm water. [step] Use your bathtub, or fill a container large enough to submerge your feet in. Soaking your feet in warm water will benefit your feet in a handful of different ways, such as hydrating your skin, soothing any foot pain, and getting them ready to be exfoliated.[substeps] Try putting some epsom salt into your foot bath. Epsom salt is used for a number of conditions, but it can help your dry heels by soothing the dry skin and killing off bacteria or funguses that might be in the skin.", "source": "hellaswag"}
{"text": "[header] How to store christmas lights [title] Cut a piece of cardboard into a rectangle. [step] Roughly 12 inches by 6 inches should be fine. Make sure this is a heavier piece of cardboard, like from a packing box.If the cardboard is too light it will buckle when you wrap the lights around them. [title] Cut a notch in one side of the cardboard.", "source": "hellaswag"}
{"text": "[header] How to make a business plan (for kids ) [title] Decide to write a business plan. [step] A business plan outlines how your business will make money and what products or services you will offer. Writing a business plan can help you plan out your business so that you aren't just blindly working.It can also help you determine the costs of setting up and running your business so that they don't come up unexpectedly. A business will also show others (and yourself) that you are really serious about starting a business.", "source": "hellaswag"}
{"text": "[header] How to care for african pygmy hedgehogs [title] Get a large cage. [step] Although african pygmy hedgehogs are small creatures, they are very active at night and need plenty of space to roam around in. The minimum recommended size for a cage is 4 feet long and 2 feet wide, but the more space you can provide the better.One way to provide extra floor space is by having a multi-level cage. [substeps] Getting a wire cage with a solid floor isn't your best bet.", "source": "hellaswag"}
{"text": "[header] How to fix broken trust [title] Decide when to apologize. [step] Depending on what you've done wrong, you may be tempted to delay apologizing, apologize too soon, or apologize too much. Apologies that are not delayed tend to ease tension in the relationship and help with further conversation.Apologies for more significant events, like infidelity, are best when the person has had some time to fully process the event. [substeps] If you are a woman, keep in mind the tendency in our culture for women to apologize too frequently.", "source": "hellaswag"}
{"text": "[header] How to decorate with vintage artwork [title] Adorn the staircase with framed family photos. [step] For this idea, you can use a variety of sizes. If you have a wide variety of small and large photos, hang the smaller ones at eye level and the larger ones higher up.This way, the viewer will be able to see each image equally well. Feel free to mix up eras, as well.", "source": "hellaswag"}
{"text": "[header] How to make choices without regrets [title] Make sure you are calm. [step] It's never a good idea to make a major decision when you are upset or stressed. Your emotions can cause you to make a choice that you regret.So take a moment to make sure that you are calm and making a logical, rational decision. [substeps] For example, you shouldn't try to choose how to cut your hair when you just found out your partner is cheating on you.", "source": "hellaswag"}
{"text": "[header] How to monetize your video online [title] Get a source. [step] The source can be either digital such as webcams or analog, which requires digitizing through a capture card before it can be streamed. [title] Get a reliable internet connection.[step] This step is mandated to stream with any streaming platform. This needs to be a broadband connection, preferably wired as wireless is prone to have dips in performance.", "source": "hellaswag"}
{"text": "[header] How to bleach wood [title] Wash your wood thoroughly. [step] Never apply bleach to dirty wood. Before bleaching your wood, wipe the wood down with water using a soft rag.Remove any stuck on dirt or debris carefully and then let the wood sit out to dry. Usually, the wood will need to dry for one to two days before it can be bleached.", "source": "hellaswag"}
{"text": "[header] How to prepare a pumpkin log roll [title] Get ready to bake the cake. [step] Preheat the oven to 375 degrees. Line a 15 inch (38.1 cm) by 10 inch (25.4 cm) baking pan with parchment paper.Grease the parchment paper with olive oil or cooking oil to make sure the cake won't stick. [substeps] In order to make a log roll, the cake must be baked in a large, shallow pan, rather than a stout pan.", "source": "hellaswag"}
{"text": "[header] How to prevent traveler's diarrhea [title] Avoid drinking the tap water in developing countries. [step] The tap water in developing countries in central and south america, the middle east, africa, and asia may be contaminated with bacteria, parasites, and viruses. These can all cause traveler's diarrhea (td).When visiting these areas, only drink sealed, bottled beverages like bottled water, tea, soda, beer, wine, juice, and coffee. [substeps] If the seal has been broken, choose or ask for another bottle.", "source": "hellaswag"}
{"text": "[header] How to clean gunk from your cat's eyes [title] Boil the water. [step] You will need access to sterilized water for this method, as you want to be sure you are cleaning your cat's eyes with the cleanest materials possible. Boil water on the stove or in a kettle.Then, let it cool to room temperature. [substeps] Pour the water in two small bowls and place them close to you so you can access them easily.", "source": "hellaswag"}
{"text": "[header] How to play flv files [title] Navigate to videolan's official website at http: // www.videolan. Org /. [title] Select the option to download the videolan vlc media player to your windows or mac computer. [title] Double-click on the installer file to launch the videolan installation wizard, and follow the on-screen prompts to install the media player on your computer.[step] The application will launch automatically when installation is complete. [title] Click on \" media \" at the top of your videolan session, and select \" open file.", "source": "hellaswag"}
{"text": "[header] How to enjoy chocolate without ruining your diet [title] Choose dark chocolate over milk chocolate. [step] Dark chocolate contains heart-healthy antioxidants, and it may help lower your blood pressure and cholesterol. Unlike milk chocolate, dark chocolate is lower in sugar and higher in fiber and iron.Opt for incorporating dark chocolate into your diet to reap these healthy benefits. [substeps] Look for dark chocolate that has around 70% cocoa or higher.", "source": "hellaswag"}
{"text": "[header] How to tactfully handle a racist boss [title] Stay calm. [step] Becoming visibly upset as a result of your boss's racist words or behaviors will usually make the situation worse. If you're the target of the racist remark, you might feel like lashing back.If you're not the direct target, you might have a desire to defend whoever was the intended target. But if you're looking for a way to handle the situation tactfully, you'll need to calm down first.", "source": "hellaswag"}
{"text": "[header] How to obtain a law degree [title] Go to college. [step] In almost every state, a four-year bachelor's degree is required to gain admittance into law school. However, in michigan for example, you can attend law school so long as you have completed a certain number of college credits from a four-year institution, or have obtained an associates degree.In every state where a bachelor's degree is required, go to school and major in anything you are interested in. Law schools do not require you to have any particular focus.", "source": "hellaswag"}
{"text": "[header] How to care for cast iron [title] Preheat your oven. [step] Set your oven to 325 \u00b0 f (163 \u00b0 c) and let it heat up. The process of seasoning cast iron involves coating it with a layer of oil and baking it.Seasoning, or curing, the pan will cover it with a non-stick surface, make the pan easier to clean, and protect it from rust. [substeps] Most new cast iron pans come pre-seasoned, but you'll have to season any that haven't been cured by the manufacturer.", "source": "hellaswag"}
{"text": "[header] How to digest food faster [title] Exercise regularly. [step] Increased physical activity helps keep food moving through the digestive system. This can increase the speed with which food is digested, and assist in the overall digestive process.[substeps] Exercise can prevent constipation and increase the speed of digestion by decreasing the amount of time food stays in the large intestine, thereby limiting the amount of water absorbed from the stool back into the body. Movement also helps stimulate the natural contractions of the smooth muscle in the digestive tract, expediting the breakdown of food.", "source": "hellaswag"}
{"text": "[header] How to form an opinion [title] Choose the subject, or issue you feel the need to have an opinion about. [step] This may be anything from whether to fish live baits or artificial lures, the best basketball team, or which religion (or none) you will follow. Opinions come in many levels of importance.[title] Look at the process of forming an opinion as an internal argument with yourself, a mental debate, so to speak. [step] This means looking at all sides of the issue, pro and con.", "source": "hellaswag"}
{"text": "[header] How to turn off speakerphone [title] Turn off speakerphone during a call. [step] It is important to know how to turn off speakerphone during a call without hanging up on the caller on the other end. [substeps] Tap the round, highlighted speaker button on your iphone screen.This button has a picture of a speaker and says \" speaker \" beneath it. By turning this off you will reduce the amplification of the sound from your iphone speakers and return to normal phone mode.", "source": "hellaswag"}
{"text": "[header] How to publish a poem [title] Title the poem. [step] Pick a title that you feel is representative of the poem as a whole. Go for a title that will be eye catching and engaging to the reader.It should tell the reader a little something about what the poem is about. [substeps] You can always call the poem \" untitled \" if you'd prefer not to give a specific title.", "source": "hellaswag"}
{"text": "[header] How to grill a perfect steak [title] Choose the right type of grill for your meal. [step] A great steak speaks for itself--it needs little seasoning other than some salt and pepper and is packed with flavor. The right grill will help accentuate this flavor.That said, any grilled steak will be perfect if handled correctly, so there is no \" wrong \" choice. [substeps] Propane: gas grills add little flavor to the meat, letting the steak stand on its own.", "source": "hellaswag"}
{"text": "[header] How to make applejack [title] Sterilize all of your equipment. [step] Since the fermentation process for applejack requires activating the proper bacteria, you want to make sure that only those bacteria are in the mixture. Therefore, you want to sterilize all of your equipment, especially the five-gallon container.[substeps] You can use an iodine solution, known as an iodophor, to sterilize everything. The solution is readily available from most home brewing outlets.", "source": "hellaswag"}
{"text": "[header] How to root the htc inspire [title] Close any antivirus programs running on your windows-based pc. [step] Some antivirus programs can interfere with rooting, or recognize the east ace root tool program as a type of malware. [title] Uninstall htc sync manager from your computer, if applicable.[step] The htc sync manager may interfere with the rooting process when your htc inspire is connected to your computer. [substeps] Click on \" start \" and select \" control panel.", "source": "hellaswag"}
{"text": "[header] How to file taxes as a qualified widow or widower [title] Determine your previous filing status. [step] You must have qualified to file jointly before your spouse died, even if you chose to file separately. Anyone claiming the qualified widow (er) status must have also been able to file taxes jointly in the year of the spouse's death.[substeps] It doesn't matter if you actually did file jointly before the death of your spouse, just that you qualified to. The only requirement for filing a joint return is that you are legally married.", "source": "hellaswag"}
{"text": "[header] How to transport a rabbit [title] Obtain a carrier specifically for rabbits. [step] Rabbit travel cages should be rigid, non-collapsible, well-ventilated, and secure to ensure that the rabbit cannot chew through or escape them. Your cage should also have a top opening option to allow nervous rabbits to be removed easily.[substeps] Cardboard boxes are not appropriate because they can be chewed through and become unsafe if the rabbit urinates or if it rains. Travel cages for rabbits are available at pet stores and online.", "source": "hellaswag"}
{"text": "[header] How to cheat on a test using body parts [title] Write the information in pencil on your fingernails. [step] Naturally, it helps if you can write small. [title] If the teacher suspects something, you can easily rub the pencil marks off.[substeps] Some teachers may accuse students of writing test answers on their hands. By writing the answers on your fingernails, you can argue that you are innocent of such accusations.", "source": "hellaswag"}
{"text": "[header] How to prepare for the atkins diet [title] Talk to your doctor about the risks of the diet. [step] Starting the atkins diet means cutting out most carbs and shifting to high fat, high protein foods. In some cases, this may lead to long-term effects such as heart disease and colon cancer.Talk to your doctor before starting the diet to see if you are at a high risk for these conditions. [substeps] Your doctor will evaluate the current state of your health to see if a major diet change is right for you.", "source": "hellaswag"}
{"text": "[header] How to do a round off on a balance beam [title] Start on the floor. [step] Doing a round off on a low beam (even with mats) can be challenging, so first, perfect it on a line on the floor. Here are some ways to check if your ready to try it on the low beam : [substeps] Make sure that your feet are both touching the line (not at the edge, rather center them somewhere around the middle).Stick your landing consistently (in a row, and without mistakes). Check to see if your hurdle is high enough.", "source": "hellaswag"}
{"text": "[header] How to make chop suey [title] Heat the oil. [step] Pour the oil into a large, heavy skillet with deep sides. Place the pan on the stove and heat over a medium setting.[substeps] For a slightly different effect, use butter, lard, or shortening. These options are a little less healthy, but they will give the dish a richer flavor.", "source": "hellaswag"}
{"text": "[header] How to clean a brita water bottle [title] Remove the cap and set the filter aside. [step] Most brita water bottles have a removable filter, so take this out of the cap and set it aside. Place it on a clean surface so that you don't contaminate it.It's not necessary to clean your filter, but you should replace it as directed. [substeps] Water bottle filters should be replaced roughly every two months.", "source": "hellaswag"}
{"text": "[header] How to poach chicken breasts [title] Defrost 2 chicken breasts. [step] You can use bone-in or boneless chicken breasts. [substeps] Avoid defrosting them in the microwave, if possible.They can dry out, resulting in lower quality taste. Place them in the refrigerator the night before you plan to use them.", "source": "hellaswag"}
{"text": "[header] How to get lots of friends on moviestarplanet [title] Be friendly. [step] If you want friends, you must behave like a friend. This means being friendly at all times, being supportive and being helpful.[substeps] Most importantly, don't be mean. Don't insult or bully other players.", "source": "hellaswag"}
{"text": "[header] How to clean your cast iron skillet or pot after daily use [title] Use the pan. [step] It must get dirty before you can clean it, or start with a dirty pan. [title] Put the skillet back on the heat and pour off all excess fat with the exception of about 2 tablespoons (30 ml).[step] If no fat is left, add 2 tablespoons (30 ml) of oil. You need some fat/oil to help clean one way or another.", "source": "hellaswag"}
{"text": "[header] How to handle someone who is in a bad mood [title] Avoid allowing the mood to rub off on you. [step] Quite often a person in a bad mood will leave their mark on those around them. This is often in the form of putting them in a bad mood, as well.People who are close to each other often mimic each other's behaviors, which can leave you feeling cranky. Instead, do your best to stop them from affecting your mood.", "source": "hellaswag"}
{"text": "[header] How to deep clean and organize your room [title] Take everything off your bed, except for the mattress. [step] Then, wash your bedding. While this is in the wash, try to pick up some of the items on the floor or continue with the steps.Flip your mattress to increase the lifespan and your comfort. When the washing is done, make your bed! Be sure to style the pillows any way you like! , but also add a touch of your own personality.", "source": "hellaswag"}
{"text": "[header] How to help pass the time while you wait for your anti depressant to kick in [title] Take your medications as directed. [step] Medications to treat depression may need to be taken at a certain time every day. It is important to take your medications exactly as your doctor prescribed them, as following the directions may minimize the potential side effects you experience.[substeps] Never stop taking your medications unless your doctor advises you to do so. Stopping your regimen suddenly will cause your symptoms to return full-force, and you may even experience additional withdrawal symptoms after you have been taking the drugs for a time and then stop.", "source": "hellaswag"}
{"text": "[header] How to choose a natural sunscreen [title] Look for 10 percent zinc oxide or titanium dioxide. [step] Natural sunscreens often use ingredients that physically, rather than chemically, block the sun. Because these don't offer a high spf on their own, you need to make sure they have a high enough concentration in the sunscreen to actually block the sun's uv rays.Choose a sunscreen that has a 10 percent or higher concentration of zinc oxide or titanium dioxide. [substeps] These two ingredients are the only fda-approved ingredients for blocking the sun that are often used in natural sunscreens.", "source": "hellaswag"}
{"text": "[header] How to clean a bathroom sink [title] Wipe down the sink. [step] Take a clean, wet cotton cloth or dish sponge and wipe down the interior of the sink. Try to get as much debris and grime as you can.[substeps] Make sure to wipe around the drain. If your sink is especially dirty, you may need to switch out for a fresh cloth.", "source": "hellaswag"}
{"text": "[header] How to grow kale indoors [title] Fill seed trays with a soil-less growing medium. [step] Purchase seeds trays for germination with drainage holes on the bottom. Fill each seed container in the tray with 3-4 inches of soil-less growing mix.Mist or sprinkle water over each container to moisten the mix. [substeps] Avoid using potting soil, which can clump up and hinder proper drainage of your plants.", "source": "hellaswag"}
{"text": "[header] How to order address labels [title] Do an online search for address label companies. [step] Use key words like \" address label order \" or \" printing companies for address labels. \" check the website's online reviews, design options, and delivery times to make an informed choice on a company.[substeps] Pick a company with the best reviews on qualities that matter to you. If the printing company is relatively new and doesn't have many client reviews, ask them if they have any client references.", "source": "hellaswag"}
{"text": "[header] How to make vegan chowder [title] Melt the vegan butter in a large soup pot. [title] Add the onions, carrots, celery, peppers and garlic and saut\u00e9 them for about 5 minutes or until the onions are translucent, stirring them occasionally with a spoon. [title] Add the squash, potatoes and corn and cook them until the squash has softened slightly, which will take about 5 minutes.[title] Add the stock, pepper and the dash of agave nectar. [title] Bring the soup to a boil, and then lower the heat.", "source": "hellaswag"}
{"text": "[header] How to ride a bike with one hand [title] Make sure that you're good at riding a bike with two hands. [step] You should be able to be balanced, and you shouldn't be falling off at all. If you can't ride with two hands, you won't be able to ride with one.[title] Get on your bike and start riding. [step] This time, loosen the grip of one hand (whichever one you feel more comfortable doing).", "source": "hellaswag"}
{"text": "[header] How to say yes when a guy asks you out [title] Be positive and simple. [step] Let your sentence be well thought-out and avoid beating around the bush. Otherwise, he may be confused and a little hurt.Refrain from telling him something to the tune of \" sounds okay \" or \" i'll go for it. \" both phrases convey reluctance which could give him a sense of insecurity about himself and nervousness.", "source": "hellaswag"}
{"text": "[header] How to fit ski boots [title] Put on the socks you plan to wear while skiing. [step] There will naturally be a size difference between your bare foot and your foot in a wool sock. So be sure at every stage of the fitting process to wear your ski socks.[substeps] It's best to wear thin wool socks when skiing. These will keep your feet warm, but still allow you to feel the sole of your boot as you ski.", "source": "hellaswag"}
{"text": "[header] How to pull a loose tooth at home [title] Wiggle the tooth. [step] Pulling out a tooth before it's ready can cause unnecessary pain, bleeding, and infections. Before attempting to remove a tooth, test it thoroughly by moving it around.If it wiggles easily, this indicates that the tooth may be ready to remove. [substeps] First, encourage your child to wiggle the tooth with their tongue.", "source": "hellaswag"}
{"text": "[header] How to reduce menstrual cramps [title] Take over the counter medication. [step] Nonsteroidal anti-inflammatory drugs (nsaids) such as ibuprofen or naproxen are the first-line medicines for painful menstrual cramping. Nsaids work by blocking the contractions that cause cramps.Ibuprofen is the most common of the two. You can take 400-600 mg of ibuprofen every 4-6 hours or 800 mg every 8 hours with a maximum dose of 2400 mg daily.", "source": "hellaswag"}
{"text": "[header] How to create and apply a custom mouse cursor using a photo in windows [title] Locate the photo you want to use. [step] The example in this article will be this peace sign, and it is transparent in the background because it's a. Png file format. It is recommended that you to use. Png files for better results later.[title] Load the photo editor you will use. [step] The one used in the tutorial is gimp.", "source": "hellaswag"}
{"text": "[header] How to identify a siberian tiger [title] Look for long, thick fur. [step] Because siberian tigers live in colder climates than other tiger subspecies, they have considerably thicker coats. Most other tigers will have a very thin layer of fur close to their body.Siberian tigers, in contrast, will look a bit puffy because of their longer fur. [substeps] Because of their colder environment, siberian tigers will even have thick fur on their paws.", "source": "hellaswag"}
{"text": "[header] How to maintain a friendship after a kiss [title] Take a break if you feel you need one. [step] For many people, it might be helpful to put a little distance between them and the friend they kissed. Putting a little distance between you might give you the strength and the perspective needed to continue the friendship.[substeps] Take a break for a month or so if you think you need a \" cool down \" period. If you want to take a break, make sure you let your friend know about it.", "source": "hellaswag"}
{"text": "[header] How to apply mulch [title] Select an organic mulch to add nutrients to your lawn. [step] Organic mulches include wood chips, straw, grass clippings, chopped leaves, and compost. When the mulch breaks down, it naturally adds nutrients to the underlying soil.Organic mulch will also help with water retention, weed prevention, and will protect plant roots. Organic mulches won't, however, protect from pests.", "source": "hellaswag"}
{"text": "[header] How to caulk the kitchen sink [title] Make sure the rim of the sink is clean and dry. [title] Remove any old caulk from the rim with a utility knife. [title] Cut through the old caulk and pull it free from the rim.[title] Clean up the area with a paper towel soaked in rubbing alcohol to remove any old caulk residue and to ensure a clean surface ready to accept new caulk. [title] Let the sink's rim and counter edge dry completely.", "source": "hellaswag"}
{"text": "[header] How to make chalkboard paint [title] Choose a flat, smooth surface to turn into a chalkboard. [step] Flat objects, such as wooden plaques, work the best. You can also paint curved surfaces, such as terra cotta flower pots.If you want to make a magnetic chalkboard, try a sheet of galvanized steel, but make sure that it is magnetic first. Avoid surfaces with lots of carved details, as they will be difficult to write on later.", "source": "hellaswag"}
{"text": "[header] How to pass the third grade [title] Do your homework. [step] Homework is important and forms part of your overall marks and impression on the teacher. Do your very best and take time when doing it; rushed homework is often not done well.If you don't understand homework, have someone to help you. There's someone out there that can help you, such as a sibling, parent/guardian, friend or teacher.", "source": "hellaswag"}
{"text": "[header] How to relieve stress by stretching [title] Neck stretches : [step] Simple neck stretch. Sit up straight and keep your feet firmly planted on the ground. Place your right hand under your right thigh or hold the right side of the seat of your chair to secure your position.Then, lift your left arm over your head and gently place your hand on the right side of your head. Slowly bend your head towards the left side and hold this position for about 10-15 counts.", "source": "hellaswag"}
{"text": "[header] How to make a tight turn quickly in a car [title] Check all your mirrors to make sure that you're clear. [step] Before you shift lanes or start to turn, you want to make sure that there's no one behind you or on the side of you. Check to each side of you and look into your rearview mirrors to make sure that you won't be crashing into other cars when you turn.When you see that you're all clear, you can start to take the tight turn. [substeps] Don't drive fast if you're in heavy traffic or you may cause an accident.", "source": "hellaswag"}
{"text": "[header] How to clean and maintain area rugs [title] Vacuum your area rug regularly. [step] This prevents dirt from building up. Vacuuming your area rug regularly helps to keep your home clean and allergy free.To get the maximum amount of dirt out turn your rug upside down first and vacuum the back of the rug. This looses deep down dirt to the top of the fibers.", "source": "hellaswag"}
{"text": "[header] How to keep your dog safe around christmas decorations [title] Train your dog how to drop, let go and stay away from objects. [step] Use a common command aimed at getting your dog to stop investigating items (get away from them) and another one to drop items. This command can be used for item your dog picks up or plays with, including christmas decorations.[title] Reward compliance with the command with treats. [step] Positive reinforcement is an important part of showing your dog that she has done the right thing.", "source": "hellaswag"}
{"text": "[header] How to tell a girl you love her when you are not sure she loves you back [title] Build your romantic relationship. [step] Spending time together allows you both to get to know each other on a deeper level. Eliminate distractions including cell phones, unwanted visitors, or blaring music whenever you can.Getting to know her and spending time together are essential to building a romantic relationship. [substeps] You won't know what activities you enjoy together unless you communicate.", "source": "hellaswag"}
{"text": "[header] How to choose an affordable cell phone plan [title] Review the coverage in your area. [step] There are many cell phone providers to choose from, but not every carrier will provide adequate cell service in your area. An affordable, low-cost plan won't be helpful if you cannot send or receive calls or text messages on that network.While researching a new carrier, check their website and review their coverage maps to ensure that they cover your region. [substeps] Ask friends and family who live in your area what cell phone carrier they use.", "source": "hellaswag"}
{"text": "[header] How to create a permalink for a map segment in the waze map editor [title] Open up and log in to waze's map editor. [step] The map editor will only open up in google chrome-regardless of operating system type. You can find the map editor at.[substeps] Use the same username and password as the one you use in your waze app; otherwise your segments will all remain locked. [title] Zoom into the map's ground level.", "source": "hellaswag"}
{"text": "[header] How to ignore everybody around you [title] Find an alternate mode of distraction. [step] Carry a book or electronic device everywhere with you, and make sure to read or use it at all opportune moments. [title] Work on something that requires your concentration.[step] Be sure that it's portable, and demands the use of two hands and your eyes. This will make the other person think you are busy and will try to avoid interrupting you.", "source": "hellaswag"}
{"text": "[header] How to make a timetable [title] Prepare a list of what you need to do on a daily basis. [step] Don't worry if it's organized or not. This is only about brainstorming, not a to-do list.Take an hour or so, and jot down everything you have to do each day (and everything you don't do but should be doing). [substeps] If it's difficult to think of everything, carry around a small notebook, and write down your activities throughout the day.", "source": "hellaswag"}
{"text": "[header] How to hire a marketing consultant [title] Consider your company's current marketing needs. [step] You should analyze whether a marketing consultant is the right person to hire, or if you can find solutions elsewhere. The following are situations that many companies face where they may consider a marketing consultant.[substeps] A company who is looking to increase their social media presence can hire a social media consultant. You may be able to find social media experts in your own company who would be willing to take on social media account maintenance and interaction by dedicating an hour per day to do so.", "source": "hellaswag"}
{"text": "[header] How to cook asparagus in the oven [title] Preheat the oven. [step] Transfer the asparagus spears to a bowl and fill the bowl with water. Swish the spears around in the water to loosen dirt and bugs.Transfer the asparagus to a colander to drain the water. Transfer the spears to a clean towel and pat them dry.", "source": "hellaswag"}
{"text": "[header] How to use keyboard shortcuts with gmail [title] Start by turning on keyboard shortcuts. [step] Click the gear icon and select settings. [title] Make sure \" keyboard shortcuts on \" is selected on the general settings tab.[step] Scroll down and click \" save changes. \" your screen will return to your main inbox.", "source": "hellaswag"}
{"text": "[header] How to deal with hot flashes [title] Layer your clothing. [step] When a hot flash strikes, you don't want to be trapped in a heavy sweater with nothing underneath. Wear a light undershirt or camisole with a cardigan or pullover on top, then a coat over that in the winter.Be prepared for hot flashes by wearing layers you can shed easily and quickly when necessary. [substeps] There is menopausal friendly clothing available for women to help regulate their core body temperature.", "source": "hellaswag"}
{"text": "[header] How to do an underhand serve [title] Get your feet into position. [step] Stand with your non-dominant foot in front with your toes facing forward. Your dominant foot should be in the back with toes pointed slightly out.[substeps] Shift your weight to your dominant foot. Make sure your hips are facing straight forward, not angled to the side.", "source": "hellaswag"}
{"text": "[header] How to exercise at your desk [title] Work your chest with desk or wall push-ups. [step] An easy exercise that you can do at your desk are push-ups. Using either the wall or your desk (depending on your fitness level), you can perform this exercise to help strengthen your chest, shoulders, and arms.[substeps] If you don't have a lot of upper body strength or are just starting out, try a wall push-up first instead of the desk push-up. Begin by standing about 1-2 feet away from the wall.", "source": "hellaswag"}
{"text": "[header] How to spear like a wrestler [title] Prepare yourself to approach your opponent. [step] Stand about four or five running paces away from your opponent. Make sure you and your opponent are directly facing one another.Hunch over slightly and bend your knees to get into an athletic stance. Spread your arms out slightly out and forward from your body so you're ready to grab them.", "source": "hellaswag"}
{"text": "[header] How to make cheddar bay biscuits [title] Preheat your oven. [step] It's best to use a large bowl for this, so that you have plenty of room to stir the ingredients well without any falling onto the counter. Continue to stir, scraping the sides of the bowl to make sure you get everything mixed thoroughly.You can certainly use a mixer for this step, but mixing it by hand will not be too time consuming. [substeps] If you do not have bisquick baking mix, you can use any comparable baking mix.", "source": "hellaswag"}
{"text": "[header] How to treat fungal infections in fish [title] Identify your fish's disease. [step] Fungal infections show up in a variety of different ways. [substeps] Sometimes, and most commonly, your fish will develop a white film or white patches over parts of its body.This may seem like discoloration, but a closer look often reveals a white, fungus-like growth. Another sign of a fungal infection is pop-eye.", "source": "hellaswag"}
{"text": "[header] How to become an astrophysicist [title] Take ap math classes. [step] Because math is the language of astrophysics, you will need to start honing your math skills in high school. Take advanced classes like calculus ab and bc, computer science a and principles, and statistics classes.[substeps] To qualify for ap classes in high school, take pre-algebra classes in middle school. Make sure to get high marks in your classes.", "source": "hellaswag"}
{"text": "[header] How to prepare your bag for your first day at high school (girls ) [title] Get yourself a medium/large sized, stylish, sturdy school bag. [step] It doesn't have to cost too much, just a good quality, and it doesn't need to be bigger than you are. If you don't want to spend a lot of money, try a market stall that sells handbags.Walmart, target, staples, or places that specialize in school/office supplies are always reliable. Maybe you could even shop online, or take a trip to the mall to browse.", "source": "hellaswag"}
{"text": "[header] How to remove stickers from your car [title] Set a bucket of soapy water next to your car. [step] Dip a wash rag into the soapy water, and wash over the sticker several times. Make sure to wash the area surrounding the sticker as well.This action will soften the sticker. [title] Spray the sticker and the surrounding area with a tar removal substance.", "source": "hellaswag"}
{"text": "[header] How to make mango bread [title] Preheat your oven to 325 \u00b0 f (163 \u00b0 c). [title] Cream the butter and sugar together. [step] Set out an electric mixer or hand blender.Place the butter and sugar together in a bowl. Cream until light and fluffy , [title] Add the eggs, vanilla, and cinnamon.", "source": "hellaswag"}
{"text": "[header] How to prevent frostbite [title] Check the weather before you go out. [step] Take time to look at the weather forecast and decide what you need to wear today. Preventing frostbite is all about being as prepared as possible.If you're going to be outside all day, whether you're hiking or standing in line for concert tickets, frostbite is a real possibility. [title] Make sure you have enough clothing to face dropping temperatures.", "source": "hellaswag"}
{"text": "[header] How to graduate from high school regret free [title] Make new friends and entrench relationships with your old friends. [step] Use these opportunities to learn to accept other people and widen your horizons. Broaden and diversify your experiences by sharing the lives of individuals you wouldn't normally hang out with [title] Work to cultivate enjoyment each day.[step] High school is a time when you're young and not held down by the reality of day-to-day responsibilities. Prevent drudgery by inviting a friend to hang at a school game or maybe go wild at the movies or the swimming hole.", "source": "hellaswag"}
{"text": "[header] How to cut a pumpkin [title] Cut the pumpkin in half to one side of the stem. [step] If you want to bake with a pumpkin, learning to cut it properly for roasting or baking is the first step. Basically, you're just going to cut the pumpkin in half, and the easiest way to do this is usually by sitting the pumpkin upright on a steady surface, then cutting straight down the middle.[substeps] Insert the knife and carefully cut straight down toward the blossom end, stabilizing the pumpkin on a towel. Push firmly, working the knife down through the flesh of the pumpkin.", "source": "hellaswag"}
{"text": "[header] How to respond to a job offer [title] Respond to the job offer. [step] Receiving a job offer requires you to respond, whether or not you accept or reject the position in the end. Keep the response positive and inform them that you will return your final decision by a certain date.[substeps] Respond promptly, but ask for a few days to consider and review the position. Respond using the same method you were contacted by.", "source": "hellaswag"}
{"text": "[header] How to complete navea titles in aura kingdom [title] Go on a tour of navea. [step] Since you probably need an idea where to go, this quest will also help you with that. Simply head to the spot in the middle of the map, just outside of the circular corridor area, and wait for a cart.When you see it, jump on, kick back, and relax as you are taken to the many sights and sounds of navea for free. Once the tour is done, you get the nifty title of \" tourist, \" which boosts your hp by 20 points.", "source": "hellaswag"}
{"text": "[header] How to block volleyball [title] Be ready at all times. [step] Timing is one of the most important aspects in blocking; a fraction of a second could be the difference between stuffing an opponent's attack and missing the ball completely. Being in the ready position will allow you to move more efficiently when attempting a block.[title] Stand with your feet shoulder-length apart square to the net. [step] Keeping your feet the proper distance apart will help with your footwork, another essential aspect of blocking.", "source": "hellaswag"}
{"text": "[header] How to plant seeds in a basic seed tray [title] Plan to start planting seeds between 6-12 weeks before the last frost date. [step] Actual growing time for seeds will depend on what plants you've decided to grow. Planning around the last frost date for your area will help you determine when to start germinating the seeds.[substeps] Read the packaging on the seeds you are planting to see if additional steps, such as soaking or chilling, need to be taken before they are planted. [title] Purchase a cell tray with drains for an easy option.", "source": "hellaswag"}
{"text": "[header] How to minimize destination wedding costs [title] Evaluate your finances. [step] Sit down with your betrothed, and take a hard look at your finances. Look at your monthly expenses, the money you take in each month, and any extra you might have.You should also look at any areas you can cut costs in for a while, such as lowering your phone plan or eliminating your satellite tv service. [substeps] Be honest with yourselves about how much you make and how much you can save.", "source": "hellaswag"}
{"text": "[header] How to find toads [title] Scope out typical habitats for toads. [step] You can find toads in most parts of the world except in the south pacific and polar regions. They are most common in tropical areas.Toads like gardens, fields, streams, and ponds. Toads often like dark, damp places that allow them to hide.", "source": "hellaswag"}
{"text": "[header] How to eat fruit on a diabetes diet [title] Eat fruit without additives. [step] The best fruits are ones without any additives. Focus on : [substeps] Fresh fruit canned fruit in its own juice frozen fruit dried fruit fruit juice [title] Choose fruits low on the glycemic index.[step] Foods with a low glycemic index (gi) are processed slower by the body and won't spike your blood sugar. Some fruits with a low gi include : [substeps] Pomegranates grapes apples blueberries strawberries plums [title] Avoid fruits and products with a high glycemic index.", "source": "hellaswag"}
{"text": "[header] How to pack for swimming (girls ) [title] Get a reasonably sized (waterproof suggested) bag that can hold all your items. [title] Pick out your bathing suit and the clothes you'll want to wear afterwards. [step] You can also have your bathing suit on under your clothes to save time when you're in a rush.But, if you have to pick your suit up from somewhere, it's fine to put it on when you arrive at your destination. You can change in the changing rooms or the bathrooms.", "source": "hellaswag"}
{"text": "[header] How to transfer files between two macs [title] Use airdrop if both macs have os x lion or later. [step] Detailed instructions at. [title] Click the \" airdrop \" icon located in the finder.[step] It is the second icon down on most macs. Make sure you have airdrop open on both macs that you will be transferring files between, or this will fail to work.", "source": "hellaswag"}
{"text": "[header] How to dye jute rope [title] Use direct dye packets, like rit or idye. [step] These sorts of dyes will have a better effect on natural materials, such as jute or hemp. Many of these products will come in dissolvable powder packets so they can be easily added and mixed.The dye can be purchased in hobby stores or online. [substeps] Direct dyes are also available in liquids to help better control the amount you are adding.", "source": "hellaswag"}
{"text": "[header] How to get over a guy who is using you for sex [title] Stop contacting him. [step] If someone is clearly only using you for sex, you should not keep reaching out to them. If more of a relationship was going to develop, it would have by now.Once you realize you're not getting what you want from a situation, stop contacting the person in question. [substeps] Do not see the person at social events, text him, or call him.", "source": "hellaswag"}
{"text": "[header] How to get evidence thrown out in court [title] Challenge a witness's competency. [step] A witness is only competent to testify about an event if he has personal knowledge of it. Object to any witness who begins testifying about an event without first establishing that he observed it.[substeps] As the witness is testifying, you or your lawyer stands up and says, \" objection, your honor \" and then states your grounds. Here, the grounds are \" lack of personal knowledge.", "source": "hellaswag"}
{"text": "[header] How to make mini meat loaves [title] Peel the outside layer of skin from the onion. [step] Then wash the onion in cool water. Pat dry with the paper towel.Cut the onion into very small pieces on the cutting board, using the sharp knife (you need about 1/4 cup). [title] Preheat the oven to 400 \u00b0 f (204 \u00b0 c).", "source": "hellaswag"}
{"text": "[header] How to build pectoral muscles [title] Do bench presses. [step] To do bench presses, you will need a barbell and a bench. Lie back and grasp the bar with your hands shoulder-distance apart.Lower the bar all the way down to your chest and then slowly press it straight up until your arms are fully extended. Start with 3 sets of 10 reps and increase the number of reps and the weight as you gain strength.", "source": "hellaswag"}
{"text": "[header] How to desensitize a horse [title] Put a long, comfortable lead on the horse, if possible. [step] Before you begin desensitization training, put a well-fitting halter onto the horse. Attach a long lead that won't tear up your hands if you need to pull it.[substeps] If you are trying to desensitize the horse to a halter or bridle, see more specific information on haltering an unruly horse and bridling a horse. The steps below may still provide useful information as well.", "source": "hellaswag"}
{"text": "[header] How to buy health supplements online [title] Compare different retail sites. [step] You'll find that a variety of different retailers sell health supplements online. Compare different sites to not only get the best deal but also minimize the risk of scams or buying unsafe products.[substeps] Stick to sites from countries that have known safety standards for supplements. Sites in the united states, for example, may offer safer products than places that don't regulate safety standards.", "source": "hellaswag"}
{"text": "[header] How to make a phone camera into night vision [title] Get your hands on an old mobile phone. [step] Remember, this hack isn't really reversible so don't do this on a camera you want to use in the future. [title] Open up the phone with a screwdriver and find the camera.[title] The camera will have an unscrew-able lid where the lens is. [step] Unscrew it and remove the plastic containing the lens.", "source": "hellaswag"}
{"text": "[header] How to add columns on google sheets on pc or mac [title] Go to https: // sheets. Google.com in a web browser. [step] This will bring up a list of spreadsheets you've worked on recently. [substeps] If you're not already signed in to your google account, you'll be prompted to do so now.[title] Open the spreadsheet you want to edit. [step] There are three ways to do this : [substeps] If the file is already in your google drive, you'll see it in the file list.", "source": "hellaswag"}
{"text": "[header] How to have fun alone as a girl [title] Watch your favorite show or movie. [step] One of the easiest ways to have fun is to simply turn on the television, go on streaming sites such as netflix, hulu, etc. , or watch a dvd.Catch up on a series you have been meaning to watch, or watch your favorite movie again and again. [substeps] Television can be great for watching shows that vary from cooking, to sports, to drama, and even to music.", "source": "hellaswag"}
{"text": "[header] How to clean a sink trap [title] Remove any sink stoppers. [step] If your stopper has a pivot rod, then you will need to remove this to remove the stopper. Look under the sink and locate a locking nut where the pivot rod goes into the drainpipe.Unscrew the nut, pull out the rod, and remove the stopper. Then screw the nut and rod back in place without the stopper.", "source": "hellaswag"}
{"text": "[header] How to take a shower in gym class [title] Give yourself enough time to shower. [step] One thing holding people back from showering after gym class is that they feel rushed to change into normal clothes and get to their next class. Make sure you end the gym activity soon enough to give yourself enough time to get back to the locker room, shower off, and get to your next class.[substeps] If you are concerned about having enough time to shower and change after the gym activity, talk to your gym teacher about finishing early enough to get back to the locker room. [title] Remind yourself that you need a shower.", "source": "hellaswag"}
{"text": "[header] How to avoid autumn weight gain [title] Watch your daily calorie consumption. [step] When you're busy in the fall, it can be easy to skip a meal. The problem is, you end up at a party or gathering, and then you eat more than you should.Try to keep your blood sugar steady by eating at least three meals a day or five to six smaller meals, if you prefer. [substeps] If you plan on indulging later in the day, try eating smaller, healthier meals, such as a lean protein with a veggie.", "source": "hellaswag"}
{"text": "[header] How to make quick stuffed peppers (turkey ) [title] Wash your hands. [title] Prepare your work space. [step] Make sure your counters are clean and that you've got enough room to move around, and have all of your utensils out and clean.[title] Pre-heat the oven to 400 degrees. [title] Prepare your rice and get it started (it'll probably take about 20 minutes to cook, whether you cook it in a rice-cooker or a pot of water).", "source": "hellaswag"}
{"text": "[header] How to rekindle a relationship [title] Laugh together. [step] Laughter is most definitely contagious, and can help people feel more at ease and relaxed. Laughing and having a sense of humor can take the pressure off of your relationship and help you cope with the inevitable ups and downs of sharing a life together.Find things that you know your partner will like and find funny. [substeps] Remember things from your day that made you laugh to share with your partner when you get home.", "source": "hellaswag"}
{"text": "[header] How to set up an airsoft backpack [title] Pick out a backpack that is able to store a lot of airsoft equipment in. [step] Usually duffle bags are the most popular because they are able to hold aeg's and other rifles. [title] Now you need to buy a large supply of ammo (preferably 5 , 000 count containers).[step] Place all the ammo into the large compartment of the backpack. [title] Depending on what type of gun you have but either way if it's over 350 fps then consider buying lots of.", "source": "hellaswag"}
{"text": "[header] How to inform employees of their labor law rights [title] Visit your state's labor agency website. [step] Every state has different labor laws and ways of making employees aware of them. As an employer, you need to understand your state's law regarding the display of state-mandated labor law posters.To find out about your duties, contact your state's labor agency. If your business operates in multiple states, you may have different rules that apply to different offices.", "source": "hellaswag"}
{"text": "[header] How to recognize skin cancer [title] Use a large mirror. [step] Make it easier for you to examine your body for any spots, moles, or bumps by standing in front of a large full body mirror. Do this in a room with good light.If you have access to a full body mirror that is on a stand, this would work best. [substeps] You may also want to have a small hand mirror close by to make it easier for you to examine specific areas on your body.", "source": "hellaswag"}
{"text": "[header] How to get stains out of wood [title] Go over the stain with an iron. [step] Empty the iron of all water. Lay a towel, t-shirt, or other cloth over the stain.This acts a barrier between the table and the iron. Turn the iron to low and rub it slowly over the fabric for a short period of time.", "source": "hellaswag"}
{"text": "[header] How to be a great couchsurfing host [title] Discuss your decision to host with the people you live with. [step] Before you start posting your place on couchsurfing, get the opinion first of the family or friends you live with. Once they agree with your grand plan to put up guests, initiate them on what to expect.[substeps] You don't want to deal with surprise of the bad kind once your couchsurfers are already at the door. There's no worse welcome than being unwelcome.", "source": "hellaswag"}
{"text": "[header] How to avoid being punished with bad grades [title] Be upfront about the problem. [step] If you got a bad grade on a test or on your report card, be upfront about the problem right away. This can help you avoid punishment.Your parents want you to be successful in school. If you tell them that you're honestly struggling, they'll be more likely to want to look for a solution than try to punish you.", "source": "hellaswag"}
{"text": "[header] How to choose a custom launcher for your android [title] Launch google play store. [step] Open it by tapping on its icon on your home screen. Launching it from the application drawer is also an option.[substeps] Most launchers will have free versions, but their functionality may be a bit restricted to drive users to pay for the full version. [title] Do a search for available launchers.", "source": "hellaswag"}
{"text": "[header] How to choose the right golf ball [title] Look for balls with ionomer covers. [step] Ionomer covers are plastic covers. When you hit them with a golf club, they tend to absorb the energy from the golf club and not spin.This can prevent your ball from spinning and thus gives it more control through the air. [title] Select balls with an 80 compression rating.", "source": "hellaswag"}
{"text": "[header] How to explain bipolar disorder to others [title] Introduce bipolar disorder by explaining intense moods. [step] Bipolar disorder is characterized by intense mood swings. If someone has never heard of bipolar disorder, they may be confused as to how it affects someone.To start off explaining the basics, begin by letting them know bipolar patients experience intense moods. [substeps] Say something like, \" bipolar disorder results in intense shifts in moods.", "source": "hellaswag"}
{"text": "[header] How to get rid of extreme back spasms in the morning [title] Wake up slowly. [step] If a back spasm wakes you up, give yourself a few minutes to wake up and get out of bed. A back spasm can be jarring, painful, and may even make you slightly dizzy, so allowing yourself to take it slowly may help relieve your symptoms.If you find it difficult to get up, follow this procedure : [substeps] Lie on your back and keep your knees bent. Rotate your body to the side, so that you are lying on your side with your knees still slightly bent.", "source": "hellaswag"}
{"text": "[header] How to cash in series ee savings bonds [title] Know the different interest rates of ee savings bonds. [step] Knowing the value of ee savings bonds will help you decide whether it's a good idea (i.e. it makes financial sense) to cash in your bonds. Depending on the year issued, ee savings bonds have different interest rates.[substeps] Bonds bought before may 1997 earn different interest rates, depending on when they were bought. Bonds bought between may 1997 and april 2005 earn a variable interest rate, meaning their interest rate changes.", "source": "hellaswag"}
{"text": "[header] How to teach horses to step on a tarp in hand [title] Pin the tarp to the ground in advance. [step] Secure it as tightly as you can in an area protected from wind, but within sight of the horse's exercise area. The less the tarp blows around, the better.Ideally, give the animal a few days to get used to this \" scary monster \" before you continue. [substeps] Before you continue, wait for a calm day when there is almost no wind to blow the tarp.", "source": "hellaswag"}
{"text": "[header] How to defend against online trademark disputes [title] Read the letter. [step] A cease and desist letter is sent through the mail, or as an email, and states or suggests that you are infringing on someone else's trademark and that you need to stop. If you receive one of these letters, take it seriously.The letter should spell out how the individual or company thinks you are infringing on their trademark and it should request a response. [substeps] The cease and desist letter is almost always a precursor to litigation.", "source": "hellaswag"}
{"text": "[header] How to make a simple weather barometer [title] Cut the neck off of a balloon. [step] Using scissors, just snip the end of the balloon right off. There's no precise place to make the cut.You just want to make sure that the opening will be large enough to fit over the mouth of your jar. [title] Stretch the balloon over the top of a jar.", "source": "hellaswag"}
{"text": "[header] How to give humira injections [title] Wash and dry your hands. [step] Place your hands under cold running water to wet them. Squeeze a small amount of soap in the palm of your hand.Rub your hands together for 20 seconds until a thick lather forms. Place your hands under the running water to rinse them until all of the soap is removed.", "source": "hellaswag"}
{"text": "[header] How to end a letter in german [title] Be aware of your audience's age. [step] Language is constantly changing, and this is reflected in verbal as well as written communication. For older generations, it's always safer to go with a more formal letter structure and ending.For younger generations, you might be able to remain more colloquial. [substeps] A good rule of thumb is to be more formal (yes, even in informal letters) with people 60 years of age and older.", "source": "hellaswag"}
{"text": "[header] How to boil okra [title] Rinse and trim the okra. [step] Turn on the cold water at the sink, and gently run the okra under it to wash away any dirt or debris on the surface. Pat it dry with a clean kitchen towel, and use a sharp knife to cut the stems down to \u00bd-inch (13-mm).[title] Place the okra in a large pot and cover it with water. [step] Use a pot that's large enough to fit the okra so it doesn't occupy more than three-quarters of the capacity.", "source": "hellaswag"}
{"text": "[header] How to store cast iron cookware [title] Find a dry area. [step] The most important thing to remember when storing cast iron cookware is that the area you choose must be dry. Moisture is what causes cast iron cookware to rust, so it's important you store cast iron pots and pans somewhere dry.[substeps] Many people leave cast iron cookware on the stove for storage. If you don't mind having a pot or pan out all the time, this is generally safe.", "source": "hellaswag"}
{"text": "[header] How to treat muscle spasms [title] Stop doing the activity. [step] When a muscle spasm begins, stop your activity. Spasms can happen during exercise or while doing normal daily tasks.At the first sign of a spasm, stop what you are doing and try to deal with the spasm. Although they can be painful, there are generally no long-term concerns.", "source": "hellaswag"}
{"text": "[header] How to access bookmarks on web browsers [title] Launch firefox. [step] Open a firefox browser by double-clicking the icon (fox wrapped around a globe) on the desktop. [title] Click the clipboard icon to the right of the star (bookmark) icon.[step] The icon is at the top-right corner of the window this will open a drop-down menu that will let you select some options regarding bookmarks and saved pages. [title] Click \" show all bookmarks \" at the bottom of the list.", "source": "hellaswag"}
{"text": "[header] How to make a discord channel private on a pc or mac [title] Open discord. [step] Click the discord app in the windows menu (pc) or the applications folder (mac), then sign in if you haven't already. [substeps] You can also access discord in your browser.Go to https: // www.discordapp.com, click login at the top-right corner of the screen, then enter your account information to sign in. You must be a server administrator or have the appropriate permissions to make a channel private.", "source": "hellaswag"}
{"text": "[header] How to go snowboarding [title] Walk the snowboard over to the lift you would like to go on. [title] Sit down near the lift and strap your front foot into the binding. [title] Find the leash that will be attached to your boot or binding and strap it around your front leg so your board doesn't fall off.[title] Stand up, put loose foot in front of the board, and face sideways. [title] Push with your loose foot that is in front to move.", "source": "hellaswag"}
{"text": "[header] How to improve your diet during menopause [title] Opt for healthy starches. [step] Starch should be the basis of your diet when you enter menopause. The kinds of starches you choose matter.Opt for starches from natural sources, such as potatoes, to keep your body strong during menopause. [substeps] Potatoes and sweet potatoes can be an excellent source of starch when prepared in a healthy manner.", "source": "hellaswag"}
{"text": "[header] How to top up telstra prepaid [title] Open your computer's web browser and go to this address : [title] Enter your prepaid mobile number on the text field provided under the recharge now section. [substeps] Make sure that the number you've entered is a prepaid account and a telstra sim. [title] Click on \" go.[title] Choose your payment method and amount to top up. [step] You can use either a credit card, debit card, or your paypal account to pay for the top up.", "source": "hellaswag"}
{"text": "[header] How to avoid theft while traveling [title] Find out the crime rate at your destination. [step] As you prepare for your trip, be sure to research what types of crimes occur at your destination. In many european cities, for example, pickpocketing is a problem, while some cities in south america and asia may have issues with robberies.Be aware of what types of crime occur at your travel destination so you can stay safe and protect your belongings. [substeps] Refer to your favorite travel guide, travel blog, or travel website to see what types of crimes occur in the city or country you are traveling to.", "source": "hellaswag"}
{"text": "[header] How to read a woman's eyes [title] Listen to her. [step] Eyes can be expressive and portray a great range of emotion, but never presume that someone's eyes can indicate that they want something counter to what they have said they want. Before trying to read a woman's eyes, listen plainly to what she says and take her words to heart.[substeps] For example, do not assume a woman's eyes say \" yes, \" when she is plainly stating \" no \" to your offers or propositions. Respect her words over the perceived value you want to see reflected in her expression.", "source": "hellaswag"}
{"text": "[header] How to care for a russian campbell dwarf hamster [title] Choose the right cage. [step] First, you'll need to select a cage for your hamster. Dwarf hamsters, including russian campbells, are notorious for chewing and nibbling.Therefore, an aquarium style cage would be better than a cage with bars. Hamsters can chew through the bars of wire cages.", "source": "hellaswag"}
{"text": "[header] How to transfer contacts between verizon cell phones [title] Identify your old phone's model. [step] Check its owner's manual or visit the manufacturer's website to know the make and model of your old unit. [title] Identify your new phone's model.[step] When you purchase your phone from verizon, your new phone's make and model will be included in the receipt. [substeps] You can also check its box or ask the verizon sales representative if you're not sure what your new unit's model is.", "source": "hellaswag"}
{"text": "[header] How to care for a pet duck [title] Feed ducklings and adolescent ducks a diet that is 18-20% protein. [step] Young ducks grow quickly, and as a result, they need food that has a lot of protein and is high in calories. For the first 3 weeks of life, feed them a starter diet that is 18-20% protein and consists of small pellets (about 1/8 \").[substeps] Duck food can be bought at your local pet store. Some reputable manufacturers of duck food are purina, mazuri, or gunter.", "source": "hellaswag"}
{"text": "[header] How to better understand fracking [title] Drill a well. [step] A well is drilled vertically into the ground until it reaches the permeable shale layers. [substeps] Once the digging has hit the gas rich layers, redirect it horizontally into the rock layers.The digging is now parallel to the ground above, but at an immense depth below the surface (anywhere around 7 , 000 to 12 , 000 feet). The well is surrounded by a protective steel casing, and it is surrounded by both steel and concrete when it is drilled past the underground aquifer level.", "source": "hellaswag"}
{"text": "[header] How to lance and drain a blister [title] Assess the blister before choosing to drain it. [step] Not every blister needs to be lanced. In fact, some experts recommend that you should only drain blisters that are exceedingly painful, in weight-bearing or high-contact areas, or larger than 0.8 inches (2 centimeters) in diameter.[substeps] If the blister is intact and manageable, try to keep it intact. Apply a piece of moleskin, adhesive felt, or tape.", "source": "hellaswag"}
{"text": "[header] How to teach a bearded dragon to drink from a water bowl [title] Place a water bowl in the cage. [step] You can buy a water bowl from your local pet store or make one yourself. Bearded dragons sometimes like to take baths in their water bowls, so make sure that it's large enough for that.[substeps] The water bowl should have sides that are low enough for the bearded dragon to be able to get into and out of the the water dish. If making your own bowl, you can use the plastic container from a frozen dinner, which is the perfect size.", "source": "hellaswag"}
{"text": "[header] How to prevent diseases in chickens [title] Clean your chicken's coop. [step] Every month, you should remove bedding and nesting straw or shavings and replace them with new, fresh material. Every six months, you should bleach and clean their feeders, waterers, and the entire coop.Cleaning the coop, feeders, and bedding material prevents mold, parasites, and ammonia from building up. It will prevent a variety of diseases, such as fungus in the chicken's feet and parasitic infections.", "source": "hellaswag"}
{"text": "[header] How to grow orchids for profit [title] Visit local growers and sellers and think about joining a local orchid society. [step] Learning from experts will help ensure your success in growing your own. [substeps] Learn which orchids are easiest to begin growing and what special conditions they need in order to thrive.Many beginners start with the dendrobium or phalaenopsis hybrids. These are available at many local stores and are not expensive.", "source": "hellaswag"}
{"text": "[header] How to report phishing [title] Refuse to open suspicious emails. [step] Check email addresses carefully and don't open an email that looks suspicious. Be suspicious of emails from people or organizations you do not know or have not done business with.[substeps] You can also identify phishing emails by the messages contained in the body of the email. They often claim that your account has been compromised and invite you to click on a link to confirm your identity.", "source": "hellaswag"}
{"text": "[header] How to field dress a deer [title] Make sure the deer is dead. [step] If it's not dead, shoot it again; pointing in a safe direction. Do not try to approach a wounded deer to cut its throat.They can behave erratically and are very strong. [title] Once the deer is confirmed dead, wear gloves during the process to prevent disease.", "source": "hellaswag"}
{"text": "[header] How to make homemade pasta [title] Mix the flour and salt. [step] Combine the sifted flour and salt until evenly distributed. [substeps] If you plan on mixing the dough entirely by hand, combine the flour directly on a well-floured counter.Afterward, use the flour to form a mound with a crater in the top. If you plan to use a stand mixer, combine the flour and salt inside the bowl of the stand mixer.", "source": "hellaswag"}
{"text": "[header] How to make napkin rings [title] Cut an empty toilet paper roll into thirds. [step] You can also use a paper towel roll instead; in that case, cut the roll into rings as thin or as thick as you'd like. Many people find a serrated bread knife the easiest for this, but you can also use a pair of scissors instead; be careful not to squish the roll too much.[substeps] Sometimes, toilet paper rolls will have little bits of paper stuck to them. Try to peel these off as best as you can.", "source": "hellaswag"}
{"text": "[header] How to come up with a good book title [title] Finish writing the book first and do not concern yourself with the title. [step] Some writers get stuck on the thought that an author must come up with the perfect title before starting. However, most authors do not find this a productive mindset.Most writers will come up with a \" working title \" which is basically a rough draft edition of the title--temporary and almost guaranteed to change. [substeps] After you write the book, everything will become more clear.", "source": "hellaswag"}
{"text": "[header] How to make onigiri [title] Follow the directions for cooking the rice. [step] Note it should be japanese-style rice so it sticks together easily. However, you might want to leave the rice in the pot for about 20 to 30 minutes before turning the rice cooker or pot on, so that the rice can become sticky.[title] Let the rice stand for a few minutes to cool down. [step] As you're waiting, make your fillings (if applicable, as this is optional).", "source": "hellaswag"}
{"text": "[header] How to head a letter [title] Open a word processing document. [step] You can use an open source processor on google drive or a fresh piece of paper in a typewriter; however, formal business letters should always be typed and printed, with a signature in pen. [title] Use a sheet of company letterhead if it is available.[step] At minimum, formal letterhead includes the person's name, the name of the business, the address of the business, phone number and usually a company logo. This information takes the place of a sender's address in the body of the letter.", "source": "hellaswag"}
{"text": "[header] How to buy on credit without a credit card [title] Sign a reverse layaway (tm) agreement. [step] This involves a commitment on your end to make payments as agreed upon in a contract. Additionally, these payments are usually guaranteed by some form of collateral, such as pre-written checks.This is how you buy on credit using the reverse layaway (tm) process : [substeps] Find a retailer or service provider that offers the reverse layaway (tm) program. Complete the retailer's reverse layaway (tm) form.", "source": "hellaswag"}
{"text": "[header] How to clean a hamper [title] Remove all the contents from the hamper. [step] If it is a picnic hamper, take this opportunity to re-wash everything inside it for the sake of sprucing it up. [title] Take the hamper outdoors.[step] Give it a good shake (tip upside down) if this can be done without harming it in any way (be careful of lid joints). [title] Remove any fluff by hand or with a small nozzle attached to a vacuum cleaner.", "source": "hellaswag"}
{"text": "[header] How to file a court proceeding to compel arbitration as the complainant [title] Check that you have a valid arbitration agreement. [step] You can't bring an action to compel arbitration if you don't have a valid arbitration agreement. Go through your contract and check to see that you have an agreement.Also check that the contract has been signed by both parties. [substeps] A typical agreement says something like the following: \" all disputes or claims relating to or arising under this contract will be settled with binding arbitration in seattle, washington.", "source": "hellaswag"}
{"text": "[header] How to grow evergreen trees [title] Plant evergreen seeds in the late fall. [step] Some evergreens must go through their natural dormancy period in order to germinate in the spring and summer. Planting the seeds in the late fall will allow them to go through that phase naturally.[title] Refrigerate the seeds in sand if you're not planting them in the fall. [step] Place the seeds in a sealable bag filled with wet sand.", "source": "hellaswag"}
{"text": "[header] How to replace a toilet fill valve [title] Turn off the water supply. [step] Before doing any repairs to your toilet you should turn off the water outside of the toilet. You should have a water valve directly below the toilet tank.It should be located between where the water pipe comes out of the wall and where it attaches to the bottom of the toilet tank. [substeps] In most cases, you will turn the water shutoff valve clockwise to turn it off.", "source": "hellaswag"}
{"text": "[header] How to perform indirect care for certified nursing assistant's certification [title] Knock on the door before you enter resident's room. [title] Greet the resident. [title] Introduce yourself to the resident.[title] Tell the resident what care you will perform. [title] Pull the curtain down before you perform the care; this will show that you respect the resident's privacy.", "source": "hellaswag"}
{"text": "[header] How to drive safely in the rain [title] Keep your windows clean and clear. [step] Being able to see properly is key to driving safely any time, especially when visibility is already reduced because of rain. To improve your visibility : [substeps] Clean the inside and outside of the windows regularly to remove dirt, dust, mud, smoke, fingerprints, grime, and other materials.If your windows fog up, turn on the air conditioning or cold air in the car and aim the vents at the windows. Turn on the rear defroster, and open the windows if necessary to increase the airflow.", "source": "hellaswag"}
{"text": "[header] How to flirt with a girl over text [title] Don't be boring and predictable. [step] The worst text flirting crime you can commit is to be boring and predictable. Your text messages should be fun and interesting.If you can't think of anything fun or interesting to say, then you probably shouldn't text her at all. [substeps] For example, you shouldn't start a text conversation with messages as boring as \" hey :) \" or \" how is your day going? \" total snore fest.", "source": "hellaswag"}
{"text": "[header] How to identify your bipolar triggers [title] Purchase a mood chart or create your own. [step] Mood charts allow you to document mood swings and other emotions you feel. It is also important to track the events, behaviors or situations that caused, triggered or accompanied your emotions, so look for charts or apps that have spaces for this information as well.By putting everything on a chart, you are able to see if there is any pattern in the days or times in which you experience your moods. Seeing it drawn out may be helpful in identifying your triggers.", "source": "hellaswag"}
{"text": "[header] How to heal fissures [title] See a doctor to discuss treatment options. [step] A doctor will be able to tell if you have fissures or if your symptoms are caused by other underlying issues. These could include abscesses, infections, or internal trauma.Make sure you share all of your symptoms with your doctor-they need to know everything to give you a proper diagnosis. [title] Try a sitz bath to soothe pain and relax your muscles.", "source": "hellaswag"}
{"text": "[header] How to size and take care of goalkeeper gloves [title] Know general sizing ranges for goalkeeper gloves. [step] In order for you to use your gloves most effectively during a match, they need to fit properly. If gloves are the wrong size, it can affect not only your performance but also the durability of the gloves.[substeps] Measure your hands for perfectly fitting gloves, but the following is a general sizing guide for junior and senior players. For junior players: size 4 or 5 is for a small junior goalie who is between 7 and 9 years old and wears size youth small goalkeeper gear.", "source": "hellaswag"}
{"text": "[header] How to use an emergency fire starter [title] Gather kindling and tinder for your fire. [step] Examples of items you can collect are twigs, dead branches, dry bark or grass, pine needles, pocket lint, and paper. [title] Place your tinder in the designated spot for the fire.[step] When you use the emergency fire starter, the sparks you create must be able to ignite your pile of tinder. [title] Shave magnesium from your fire starter onto the pile of tinder.", "source": "hellaswag"}
{"text": "[header] How to cover a police beat for a newspaper [title] Purchase a' handheld' police scanner radio. [step] Depending on what signal type (digital vs. analog) the police broadcast in in your area, this will cost between $75 and $500 or more in pounds. The scanner is the wellspring of breaking news on this beat.Keep it with you as often as possible. [title] Gather important information office phone numbers from all law enforcement and emergency service offices in the vicinity.", "source": "hellaswag"}
{"text": "[header] How to respect a day sleeper [title] First and foremost, understand that day sleepers are not lazy and don't sleep their entire lives away. [step] They sleep during the day usually because they work at night. They pretty much keep the same basic routines that you do, except what you do when the sun is out, they usually get done by moonlight.[title] Do your very best not to disturb the day sleeper. [step] You calling or knocking on their door at 1:00 pm is the equivalent of them calling or knocking on your door at 1:00 am.", "source": "hellaswag"}
{"text": "[header] How to make (flavored) suet cakes for birds [title] Melt down the fat. [step] Place the fat in a saucepan and put on the stove top on a low to medium heat. [substeps] Using an old saucepan is better because fat can be a pain to clean out.[title] Add the melted fat and peanut butter to the mixing bowl. [step] About two to three tablespoons of peanut butter should be sufficient but gauge this by the consistency.", "source": "hellaswag"}
{"text": "[header] How to decide on getting a public health education online [title] Learn everything you can about a public health online degree. [step] A bachelor's or master's degree in public health opens up many doors for people who want to work in public health organizations. The most typical concentrations for public health degrees include behavioral sciences, biostatistics, environmental sciences, epidemiology, and health promotion.[title] Decide what specialization in public health is for you. [step] There are many career paths you can take with an online mph degree.", "source": "hellaswag"}
{"text": "[header] How to keep your cat safe on independence day [title] Make sure your cat wears an identification tag. [step] It is common for cats to get lost on independence day. Cats can become scared of fireworks and run away.It is important that your cat wears an up-to-date identification tag on independence day so that it can be easily identified if it becomes lost. [title] Update your cat's microchip information.", "source": "hellaswag"}
{"text": "[header] How to get tulip bulbs [title] Buy tulip bulbs from a local nursery or garden center. [step] At a nursery or garden center, you can look over the tulip bulbs before you buy them and choose the healthiest ones for your garden. [substeps] If you're looking for specific types of tulip bulbs, call the nursery or garden center ahead of time to make sure they have them.When you buy bulbs from a nursery or garden center, you're limited to what they have in stock. You may have a harder time finding rare or exotic tulip bulbs.", "source": "hellaswag"}
{"text": "[header] How to make vegan wonton soup [title] Combine the water, mushrooms, ginger and salt in a large soup pot. [step] Bring the liquid to a boil and then turn the heat down to a simmer. [title] Continue simmering the soup base while you prepare the wontons.[title] Cut the tofu into 1/4 \" slices. [title] Place one paper towel on a plate.", "source": "hellaswag"}
{"text": "[header] How to do stretching exercises at the computer [title] Depending on your dress for the day and public exposure (slacks work best for this exercise as opposed to a skirt or dress). [title] Bend the right knee and bring the knee to the chest. [title] Hold, grasping with both hands and pull up to the chest holding for five seconds.[step] Go to the left and do the same thing with the left knee to the chest and hold with both hands for five seconds. [title] Do five of these, alternating each leg so that you have done ten each.", "source": "hellaswag"}
{"text": "[header] How to sign electronic cover letters [title] Download the editing software gimp. [step] It's free, and found at [title] Take out a blank piece of printer paper. [step] Write out your signature as many times as you feel like, until you have a signature you like or are comfortable with.Be sure not to write the signatures too close together, as we will need to crop the image later. [title] Scan the piece of paper you've used to write all your signatures into your computer.", "source": "hellaswag"}
{"text": "[header] How to add titles to graphs in excel [title] Click on the chart that needs a graph title in order to select it. [step] A currently selected graph will have a shaded outline. [title] Notice several additions to the main toolbar when the graph is selected : [step] Design, layout and format.These options are under a new header entitled \" chart tools. \" [title] Select the layout tab in the main toolbar.", "source": "hellaswag"}
{"text": "[header] How to save money on yoga lessons [title] Shop around. [step] One of the easiest ways to save money on yoga classes is to compare rates. Chances are your community has multiple gyms or yoga studios that offer yoga classes on a regular basis.Compare rates for individual classes and monthly or annual passes to find a space where you can save money while practicing yoga. [substeps] Call, visit, or check out the websites of multiple gyms and studios in your area.", "source": "hellaswag"}
{"text": "[header] How to start wearing makeup [title] Decide whether you wish to wear makeup. [step] It's not a foregone conclusion that you have to wear makeup. It is a choice whether or not to use makeup and for some people, it just doesn't work out or interest them.If you want to wear makeup, be sure that it is because it pleases you to do so, not just because your friends are doing it or you feel pressured by other people to do it. [title] Decide how much makeup you wish to wear.", "source": "hellaswag"}
{"text": "[header] How to eat when you can't chew [title] Talk to your doctor. [step] Your doctor will be able to provide you with specific information regarding what restrictions you have with foods and what texture foods you need to consume (soft and mushy vs pureed liquids). Your doctor should also provide you with a timeline of how long you need to follow a modified diet.[substeps] Ask your doctor to specify exactly what you can and cannot eat. It's better to be very clear and get too much information than eat something that could cause pain or further injury.", "source": "hellaswag"}
{"text": "[header] How to smile more often [title] Practice in front of a mirror. [step] If you want to be really good at something you need to practice, right? Well, smiling is no different. If you're not a person who smiles a lot naturally, you will need to get used to what smiling feels like and learn how to replicate that feeling more naturally.Practice by smiling when no one else is around, in the bathroom, in bed, in your car. That way, you will feel less self-conscious.", "source": "hellaswag"}
{"text": "[header] How to reload a pistol [title] Treat every firearm as if it is always loaded. [step] Keep your finger off the trigger unless you are ready to shoot. Do not point a gun at anything you are not willing to shoot or destroy.Keep the firearm pointed toward the target or a safe backstop at all times. [title] If a semi-automatic pistol has been shot empty, the slide will usually lock back after the last shot.", "source": "hellaswag"}
{"text": "[header] How to bail someone out of jail [title] Find out if the person was detained. [step] After arrest, a person will be released or jailed. If jailed, then they will need to be arraigned before a judge.The date of arraignment depends on the date of arrest: if a weekday, then arraignment could happen as soon as the next day or two. If the person was arrested on the weekend, they will have to wait until the following monday.", "source": "hellaswag"}
{"text": "[header] How to zoom in internet explorer [title] Open up internet explorer 7 or 8. [title] Click on the page button in the upper right-hand menu. [title] Roll your mouse cursor over the text size menu item.[step] Choose among the following text sizes: largest, larger, medium, smaller and smallest. [title] Open up internet explorer 7 or 8.", "source": "hellaswag"}
{"text": "[header] How to catch a carp [title] Choose a composite, carbon fiber, or e-glass fishing rod. [step] Graphite rods can shatter under the pressure of a bigger fish, so unless you are fishing for smaller carp, you should try to avoid them. There are various brands on the market, but you should do your research, read customer reviews, and consider your budget if you need to purchase a different rod.[substeps] Carp are very hard pound-for-pound fighting fish. The lb/kg test of your rod should increase as the size of the fish you're targeting increases.", "source": "hellaswag"}
{"text": "[header] How to add movies from your computer to itunes [title] Make sure the file is in an accepted format. [step] Itunes will play videos that are in the following three formats :. Mov ,. Mv4, and. Mp4. [substeps] A good test for whether your video will play in itunes is to try opening it in quicktime, if you have it.If it plays in quicktime, you can play it in itunes. If your video file is not in one of those three formats, you'll have to convert it.", "source": "hellaswag"}
{"text": "[header] How to wear a shoulder holster [title] Put the empty holster rig on. [step] Leave the cargo out of the rig until you get it tightened properly. Slip each of your arms through the arm loops like you would a backpack.Make sure the crossed straps go in the back, and that the gun and magazine holsters are below your arms. [substeps] Put one arm into its loop and slide the strap all the way to the top.", "source": "hellaswag"}
{"text": "[header] How to heat and apply solder [title] Cut, file, sand or otherwise flatten the joining surfaces as much as possible. [step] However don't overly polish the surfaces as a slightly rough or' keyed' surface usually leads to a stronger bond. It is crucially important in any soldering task to ensure that the pieces to be joined match up closely with the smallest gap possible.[title] Wash the pieces clean and if possible' pickle' them. [step] Pickling means immersing the pieces or covering the joint area in an acid cleaning fluid.", "source": "hellaswag"}
{"text": "[header] How to naturally treat diarrhea during pregnancy [title] Eat a brat diet to firm up your stool. [step] Brat stands for banana, rice, apple, and toast. These foods are effective in treating diarrhea and making your stool firm.[substeps] The rice should be brown rice and the toast should come from whole wheat bread. The fiber found in these foods absorbs water and makes the stool \" bulkier \" and solid.", "source": "hellaswag"}
{"text": "[header] How to create fake nails out of glitter [title] Set out the project items on a hard, flat surface. [step] You'll find the items needed listed below. [title] Lay two pieces of paper on a hard, flat work surface.[step] For best results, choose two different pieces of colored paper and tape them together at the edges. Having these pieces of paper will help you keep your surface clean and will allow you to reuse any glitter than you don't use the first time.", "source": "hellaswag"}
{"text": "[header] How to disable a garage door sensor [title] Ensure that the door is closed, if possible. [step] Engaging manual mode on your garage door while it's open may cause it to come crashing closed if the door spring is damaged. Avoid this by setting it to manual mode while the door is closed.[substeps] If this is impossible because the door is stuck open, move on to the next step. [title] Prop the door up with 2x4s if it's stuck open.", "source": "hellaswag"}
{"text": "[header] How to be a soccer goalie [title] Learn the basic rules of soccer. [step] Before you can develop yourself into a goalie, you should know the rules of soccer. These rules and regulations are discussed by and decided upon by the international football association board (ifab), which is a committee within the f\u00e9d\u00e9ration internationale de football association (fifa).Fifa governs every aspect of the game of internationally. [substeps] Fifa publishes the official book of rules and regulations for soccer.", "source": "hellaswag"}
{"text": "[header] How to address a letter to a government official [title] Learn the official's name. [step] Make sure that you know exactly who this person is, and that he or she is the appropriate person to contact about your case. Clarify why you are writing a letter to this particular official.[title] Find the mailing address of the official. [step] Run a web search for \" [government official] mailing address.", "source": "hellaswag"}
{"text": "[header] How to make carrot halwa with jaggery [title] Wash the carrots. [step] Cut off the top and bottom ends. [title] Grate the carrots.[step] Put the grated carrot into a bowl. [title] Add 1 tablespoon of ghee to a kadai or frying pan.", "source": "hellaswag"}
{"text": "[header] How to meditate and have a calm mind [title] Choose a time when you can meditate every day. [step] Think about your daily routine and find a time of day that's usually free. Morning is usually best because your mind is calmer before you dive into your day.It doesn't have to be a long period of time-even five minutes of meditation can be beneficial, and you can meditate more than once a day if that works better for your schedule. The important thing is that you make meditation part of your daily routine.", "source": "hellaswag"}
{"text": "[header] How to cure keratoconus naturally [title] Manage your allergies, if you have any. [step] If your eyes are itchy due to allergies, take an antihistamine regularly and avoid allergens. Additionally, you should try to manage any allergies you have, even if they don't directly affect your eyes.Skin and food allergies might also cause eye inflammation and could be related to keratoconus. [title] Drink more milk and take a calcium supplement.", "source": "hellaswag"}
{"text": "[header] How to treat a bleeding ulcer [title] Pay attention to upper abdominal pain. [step] If you have a peptic or bleeding ulcer, you may notice moderate burning pain in your middle upper abdomen, which is between your belly button and breast bone. The pain may come and go throughout the day, but will typically be worst immediately after you've eaten.[substeps] The ulcer may also be painful when you haven't eaten for a few hours and your stomach is empty. Essentially, pain from your ulcer is likely to be at its worst when the stomach is either very empty or very full.", "source": "hellaswag"}
{"text": "[header] How to file an eeoc complaint in georgia [title] Read up on discrimination laws. [step] Before contacting the eeoc, you should get a handle on what qualifies as discrimination. Federal statutes prohibit discrimination on the basis of race, color, national origin, religion, disability, and genetic information.It is illegal to take an adverse employment action based on one of these prohibited classes. [substeps] Federal law also prohibits discrimination on the basis of sex (whether the person is male or female).", "source": "hellaswag"}
{"text": "[header] How to help loved ones with histrionic personality disorder [title] Set limits. [step] When your loved one has histrionic personality disorder, you need to establish strict boundaries for your relationship. Your loved one may engage in attention-seeking, manipulative, or embarrassing behavior at any time, which in turn affects you.Have an open, honest discussion with them about your personal limits. [substeps] For example, tell your loved one, \" if you start manipulating me, i will leave \" or \" if you start acting out or embarrassing yourself to get attention, i will leave.", "source": "hellaswag"}
{"text": "[header] How to use sticky notes [title] Mark your book. [step] Sticky notes are great for marking pages or passages in a book you are studying. Just stick the note on the relevant page and maybe write a brief note or a few key words that indicate why you have marked this section.As well as the traditional square sticky notes, you can purchase slim and tall ones which work particularly well to mark pages in a book. [substeps] These slimmer notes will mark the page without covering over much of the actual text.", "source": "hellaswag"}
{"text": "[header] How to avoid disqualification during an individual medley [title] Be careful at the beginning of the race. [step] The first chance to dq is before you even start your swim, when you step up on the block. When the official says, \" take your mark, \" you must take your mark and not move until the signal to start is given.You cannot move your feet, hands, head or chest after you take a position. [title] Watch for an error when pulling out.", "source": "hellaswag"}
{"text": "[header] How to uninstall avg internet security 2014 [title] Click windows start button, go to control panel on right pane of the menu. [title] If you're running a windows xp sp3 machine, you click \" add or remove programs \"; and if you're windows 8/7/vista owner, you choose \" uninstall a program \" under programs instead. [step] It'd be easy.[title] Find the following \" avg 2014 \" (2014. 0.4016 version), click \" uninstall \" button behind it.", "source": "hellaswag"}
{"text": "[header] How to make churros [title] In a small bowl, whip the two eggs together with the vanilla. [step] It should be well blended and mixed. When done, set it aside for later.[substeps] To make richer churros, you can add 1-2 more eggs, though this is totally up to taste. [title] In a large frying pan, heat up 1-1/2 \" of oil until 375f.", "source": "hellaswag"}
{"text": "[header] How to make a cookies and cream milkshake [title] Crush the oreo cookies into a fine crumble and set them aside. [step] You can do this by pulsing them in a blender, or by crushing them in a plastic, zippered bag with a rolling pin. Keep crushing them until you get a coarse crumble.The pieces should be finely crushed, like coarse sand or coffee grounds. [title] Put the ice cream and milk in a blender, and blend until smooth.", "source": "hellaswag"}
{"text": "[header] How to hide pictures on galaxy s4 [title] Download a file manager app. [step] The most popular free file manager is \" es file explorer \". This app will allow you to manipulate the files stored on your device, without needing to connect the s4 to a computer.[title] Navigate to the picture you want to hide. [step] Pictures that you've taken are typically in the \" dcim \" folder, while pictures that you've downloaded can usually be found in the \" downloads \" or \" pictures \" folders.", "source": "hellaswag"}
{"text": "[header] How to clean a cast iron tub [title] Soak the tub in warm water and dish soap for 30 minutes. [step] As your bathtub fills with warm water, add a couple of squirts of a mild dish washing liquid to it. Let the mixture bubble up and create suds.Once it's filled, let the solution soak for 30 minutes. Leave your tub filled up and let the soap solution break down soap scum and grime.", "source": "hellaswag"}
{"text": "[header] How to wash pillows [title] Remove the case. [step] If you have placed your pillow in a pillowcase or sham, take this off now. Some pillows come with additional zip-on cases that should also be removed and washed separately from the body of the pillow.[title] Put your pillows in the washing machine. [step] Don't worry-it is perfectly safe to wash pillows (even down pillows) in the washing machine.", "source": "hellaswag"}
{"text": "[header] How to access uk library books on a kindle [title] Download the overdrive app. [step] To recap, the overdrive application allows users to digitally check out ebooks from their local libraries. This is the easy part, but it requires a few steps before you can download it.[substeps] Go to the amazon appstore on your computer or kindle. On your computer, you can access the appstore by going to amazon's website and downloading the appstore onto your computer.", "source": "hellaswag"}
{"text": "[header] How to resign when your boss refuses to accept your resignation [title] Resign in person. [step] If your first attempt at resignation was an email or fax, be sure to actually resign in person. A letter of resignation should merely be a form of documentation (though this is very important), but your message should come directly from you.Your boss is less likely to refuse you to your face. [title] Make sure you're not bound by a contract.", "source": "hellaswag"}
{"text": "[header] How to get dirt out of your eye [title] Blink your eyes. [step] You may be able to dislodge the dirt in your eye with very little effort. Once you notice the dirt in your eye, blink your eyes several times.The blinking reflex in the eye allows the lashes and lids to move tears around and remove bacteria and debris out of the eye. [substeps] If simple blinking does not help, stretch your upper eyelid over your lower eyelid and then blink your eye repeatedly.", "source": "hellaswag"}
{"text": "[header] How to safely let your toddler help cook [title] Let your toddler stir. [step] One easy way you can let your kids help you cook is by giving them a spoon. Let them stir things as you prepare a meal.Depending on their age, you can give them small bowls to stir or let them stir an entire bowl. You or your partner can help them stir by holding their hand and teaching them how to mix ingredients.", "source": "hellaswag"}
{"text": "[header] How to file for child support in texas [title] Contact the attorney general, if necessary. [step] In some situations, the office of the attorney general will file for child support on your behalf. Applying for public assistance to help support the children will automatically trigger the state to file for child support on your behalf, including establishing paternity if necessary.If you have received public assistance, then contact the office of the attorney general to start a petition for child support. [substeps] Find your local child support division office by visiting this website.", "source": "hellaswag"}
{"text": "[header] How to estimate the amount of wallpaper needed [title] Calculate the area of the project. [substeps] Measure the length and height of each wall you wish to cover in wallpaper. Subtract doorways and large windows from the total length.You can round the length measurement up to the nearest half foot or foot (or meter) to make it easier to calculate. Multiply the length and width of each wall to get the area in square feet.", "source": "hellaswag"}
{"text": "[header] How to plant turing sunflowers [title] Choose an area that gets 6-8 hours of direct sunlight. [step] As their name suggests, sunflowers love the sun! They even grow to face it. Your sunflowers will enjoy a sunny spot in your yard where they can soak up the rays they need to thrive.[title] Use a loose, well-draining soil. [step] Sunflower roots are long and tend to stretch deeply into the soil.", "source": "hellaswag"}
{"text": "[header] How to apply elastomeric paint [title] Power wash the surface for a sure clean. [step] The best way to ensure your surface is clean is to power wash it at a pressure of 2 , 000 to 2 , 500 psi. It's always a good idea to test the pressure on your surface, because it can cause damage.You may need to use a lower pressure or another cleaning method if washing at these pressure levels causes damage. [substeps] Don't add cleaner or bleach to the water when power washing.", "source": "hellaswag"}
{"text": "[header] How to prevent unsolicited commercial email [title] Recognize unsolicited commercial emails. [substeps] Such emails often have topics that are tailored to gain your curiosity. For example, it may indicate that it has a joke about a well-known figure or that action is required on your part.These emails typically come from people or businesses that you do not know. Such emails may identify the sender as having a common name, such as joe.", "source": "hellaswag"}
{"text": "[header] How to play castle clash [title] Start off by upgrading your resources in your base. [step] You only have 30000 gold and mana at first, so you'll want to upgrade your gold and mana vaults at least to level 4 so you can have enough. Things cost a lot more than usual on castle clash, so you'll need as much of the resources and possible.[title] Upgrade your town hall to at least level 4. [step] The town hall is very important for your base.", "source": "hellaswag"}
{"text": "[header] How to decide what version of windows vista you need [title] Look at the different versions. [substeps] Windows vista starter-this is only shipped with computers bound for poorer countries. This includes only the necessary bits to run windows vista and a computer.You can use the internet, connect to networks, run microsoft office and more, but it can't support the aero gui or more advanced software. Windows vista home basic-as above, but can be purchased in all countries.", "source": "hellaswag"}
{"text": "[header] How to demonstrate that oxides formed by nonmetals are acidic [title] Take a deflagrating spoon. [step] You can get such a spoon in a chemistry lab [title] Put some sulphur powder (a non-metal) in a jar. [step] They are yellow in colour.[title] Take 1 spoon of sulphur powder in a deflagrating spoon. [title] Heat the deflagrating spoon using a minus heater.", "source": "hellaswag"}
{"text": "[header] How to store food [title] Use the fifo system. [step] \" first in, first out, \" also known as \" fifo, \" is a common catchphrase used in restaurant kitchens to make sure that the food stays fresh, wherever it is stored. Restaurants go through so much product that every truck delivery usually means that there are only one or two items that have to be rotated forward.For the home cook, this means that canned goods, boxed goods, and other non-perishable supplies should be dated with the date bought. This ensures that a newer item isn't being opened first.", "source": "hellaswag"}
{"text": "[header] How to care for giant african millipedes [title] Buy your millipedes. [step] In order to care for your millipedes, you need to purchase them. Most traditional pet stores will not have this species on hand.It is best to search for a reputable online retailer. [substeps] Run an internet search for \" purchase giant african millipedes \".", "source": "hellaswag"}
{"text": "[header] How to make jello cookies [title] Preheat the oven to 350 \u00b0 f (180 \u00b0 c) and line a baking sheet with parchment paper or grease. [title] Combine the butter, sugar, gelatin, eggs and vanilla in a mixing bowl and beat the ingredients on medium speed using a spatula, a handheld mixer or a stand mixer with a paddle attachment. [title] Whisk together the flour, baking powder and salt in a separate mixing bowl.[title] Add 1/2 cup of the dry ingredients to the wet ingredients while mixing at medium speed. [step] You can also hand-mix if preferred.", "source": "hellaswag"}
{"text": "[header] How to increase word count [title] Clarify your statements. [step] Read over your paper and look for any statements that seem long winded or unclear. Check for sentences that run more than two lines.Break apart long sentences or statements into multiple sentences. Then, clarify your ideas in each sentence to help increase your word count.", "source": "hellaswag"}
{"text": "[header] How to make doro wat [title] Pour cold water and lemon juice into a container large enough for the chicken to be completely submerged. [step] If the container is significantly more wide than it needs to be, feel free to add more lemon juice to even out the ratio. This step can be done mainly through estimating.[title] Wash the chicken and place it the lemon and water mixture. [step] Set aside, cover and keep it at room temperature for 30 minutes.", "source": "hellaswag"}
{"text": "[header] How to get up on a wakeboard [title] Put on a life vest. [step] Even if you're a seasoned swimmer, it's essential that you wear a life vest while wakeboarding. Put one on and secure the straps before getting in the water.[substeps] Familiarize yourself with the hand signals you'll use to communicate with the driver of the boat before you get in the water. For instance, thumbs up means speed up, while thumbs down means slow down.", "source": "hellaswag"}
{"text": "[header] How to make homemade hormone rooting powder or tonic [title] Use cinnamon. [step] Cinnamon prevents the growth of fungus. While it acts less as a rooting hormone, the fact that it curbs the fungal growth means that the plants have a great chance to grow without needing any additional help.[title] Dip or roll the cutting in ground cinnamon. [substeps] If dipping, tip some cinnamon into a cup and simply dip the cut stem end into the cinnamon.", "source": "hellaswag"}
{"text": "[header] How to make water rise [title] Fill a pan with water. [step] The pan should be 1-2 inches (2.5-5.1 cm) deep at least. You need a pan that can hold enough water so that it isn't all sucked up into the glass.If all of the water gets sucked up into the glass, then air will be able to get in. Since the water is heavier than the air, it will fall back out of the glass because of gravity.", "source": "hellaswag"}
{"text": "[header] How to be a cool geek [title] Take pride in whatever your particular interest is. [step] You don't have to follow what somebody else thinks is cool. [title] Don't worry about fitting in.[step] Being unique says that you're not afraid of what others think of you. It gives people a good sense of boldness about you.", "source": "hellaswag"}
{"text": "[header] How to register your litter with the kennel club (uk ) [title] Complete the online registration form. [step] To register your litter online, you need to have an account with the kennel club, which is free. You should already have this account, where they will have your dog information on file.Then the website will take you through the process of registering your litter step by step. [substeps] By doing this online, the website will automatically tell you if a dog name is taken.", "source": "hellaswag"}
{"text": "[header] How to control crohn's disease with diet [title] Visit a doctor or dietitian. [step] She will be able to help you formulate a diet specifically for you. Keep in mind that your body and your symptoms will respond differently to foods than others who also suffer from crohn's disease.Part of finding the right diet will be trial and error at the beginning, but your doctor or dietitian can help you make a plan to begin. [title] Eat smaller meals at more frequent intervals.", "source": "hellaswag"}
{"text": "[header] How to clean a panini grill [title] Use a wet paper towel to move excess food. [step] Before you can clean the plates completely, you must remove excess food from them. Using a wet paper towel, wipe down the plates to remove any crumbs or chunks of food still stuck to the plate.[substeps] Using a wet paper towel also helps remove any non-stick cooking spray you might have used on your grill. This is important since a layer of that cooking spray can prevent your grill from getting completely clean.", "source": "hellaswag"}
{"text": "[header] How to make your room look like an apartment [title] Pretend your bedroom door is the front door of your apartment. [step] Put up a doorbell, attach numbers to your door if you like. [title] Add decoration outside your door.[step] Put a potted plant outside your door or a chair if you prefer. Many actual apartments have plants or chairs by their front doors.", "source": "hellaswag"}
{"text": "[header] How to stop parents knowing about an after school detention [title] Get home first. [step] Most schools tend to send a letter home to your parents, explaining about your detention. If you happen to be one of those schools, try to get home every day before your parents do.That way, you'll be able to check the mailbox for any letters from school that will drag you into the danger zones. If you do find a letter from the school, dispose of it immediately.", "source": "hellaswag"}
{"text": "[header] How to treat substance induced psychotic disorder [title] Identify what caused the psychosis. [step] It's important to recognize the cause of the psychosis to guide treatment. Psychosis can occur as a result of using or withdrawing from almost any substance, and it does not matter if the person used the substance for a long period or just a short time.If the psychosis occurs as a result of substance withdrawal, treatment should focus on withdrawal symptoms. If psychosis resulted from recreational drugs, it's important to identify what substances occur within the body to direct treatment.", "source": "hellaswag"}
{"text": "[header] How to balance marriage and parenting [title] Make time for date nights. [step] One of the most important things that married couples can do to help keep their marriage strong is to schedule date nights. Date nights will allow you both to spend time together, focus on one another and keep your romantic connection alive.Make sure you plan and keep a date night to help maintain your marriage and keep it strong. [substeps] Take your spouse out on a date that you know they will love.", "source": "hellaswag"}
{"text": "[header] How to help your older dog navigate slippery floors [title] Cover the slippery area. [step] The easiest way to help your older dog navigate slippery floors is to cover them up. Use area rugs to cover up the area without having to change out the floors or refinish them.[substeps] When you place area rugs on slippery floors you need to use a non-slip rug pad between the rug and the floor or you need to get a rug that has a rubberized bottom so that it won't move around. This will help your dog, and you, from slipping and sliding when you step on to the rug.", "source": "hellaswag"}
{"text": "[header] How to start a small farm business [title] Do market research. [step] Just because you have a great idea in your head doesn't mean it will be profitable. Study the demand in your area so you know what crops or livestock people are most likely to buy.[substeps] Government agricultural departments collect statistics, and can be a good place for you to start. You also might want to look at information from university agricultural departments, as well as industry publications and websites.", "source": "hellaswag"}
{"text": "[header] How to arrange dorm room furniture [title] Measure your room and furniture. [step] If your dorm room is particularly cramped, use a tape measure to get the length, width, and height of both the room itself and each of your major furniture items. Doing this can help you better visualize the maximum amount of space you have.[title] Place your and your roommate's furniture in different areas. [step] If you share your dorm with another person, the easiest way to divide the space is by placing your furniture items in different areas of the room.", "source": "hellaswag"}
{"text": "[header] How to harvest lavender [title] Prune and harvest when the flowers bloom. [step] Pruning and harvesting lavender are essentially the same-you're removing the flowering stalks from the bush. This promotes new growth in the plant's roots, keeps the plant looking neat, and leaves you with 1-8 bunches of fresh lavender flowers.Lavender should be cut when the flower have just opened in spring. This is the time during which they're most fragrant and beautiful.", "source": "hellaswag"}
{"text": "[header] How to register a homemade trailer [title] Contact your state's department of motor vehicles (dmv) in the us. [step] Most states require that homemade trailers over a certain weight must have a title. These laws and the application procedures can vary state by state.Contact your closest dmv to see what is required. You can find your closest dmv by entering your state or zip code here :.", "source": "hellaswag"}
{"text": "[header] How to prevent skin rashes [title] Avoid situations that lead to sweating. [step] Heat rash develops when the sweat ducts in your skin get clogged. When this happens, instead of evaporating, sweat gets trapped beneath the skin and leads to skin rash.[substeps] Heat rash occurs most often in hot and humid conditions. Keep your body dry by avoiding outdoors during the hottest time of the day.", "source": "hellaswag"}
{"text": "[header] How to maintain strong bones when you have crohn's disease [title] Take a calcium supplement. [step] Because your intestine doesn't absorb nutrients the way it should, you might not get all the calcium you need from your food. If you have low calcium, talk to your doctor about whether you should take a calcium supplement.Calcium promotes strong bones and is important for keeping your bones healthy. [substeps] The average recommended daily dose is 1 , 000 milligrams (mg) for adults up to age 50, and 1 , 200 mg for adults age 51 and over.", "source": "hellaswag"}
{"text": "[header] How to watch videos on an ipad [title] Tap the videos icon on your ipad's home screen to launch the videos app. [title] Tabs are shown at the top of the screen, for movies, tv shows, podcasts and music videos. [step] Tap one of the tabs to select your category.[title] Tap the title of the podcast or tv show episode you want to watch (for movies and music videos, skip to the next step). [title] Tap the title of the video you want to watch.", "source": "hellaswag"}
{"text": "[header] How to be an otherkin wiccan [title] Prepare for some negative reactions. [step] At the negativity and realize that pagans who are not otherkin themselves are accepting at best and indifferent at worst. Also, it seems that most of the negativity comes from the internet, not face-to-face meetings.People are a lot more aggressive to others online than in person. [substeps] Remember that it is your belief and you should stick to it.", "source": "hellaswag"}
{"text": "[header] How to clean up vomit [title] Safeguard yourself from germs. [step] Before you get anywhere near the mess, you're going to want to make sure you're properly protected. Pull on a pair of thick rubber dish gloves and, if possible, wear something to cover your face.Try not to let any part of your body come into contact with the vomit. [substeps] If you have a weak stomach, it might be a good idea to smear some menthol rub, peppermint oil or another strong fragrance under your nose.", "source": "hellaswag"}
{"text": "[header] How to care for a cut [title] Wash your hands before treating the cut. [step] You do not want to touch a cut with dirty hands. Before attempting to clean your cut, wash your hands with soap and water.[substeps] Lather your hands in soap and wash them for about 20 seconds. Make sure to wash under your fingernails and on the backs of your hands.", "source": "hellaswag"}
{"text": "[header] How to get rid of acne cheaply [title] Make aspirin paste to treat individual pimples. [step] Aspirin is an anti-inflammatory medication, so it can be used to help reduce the inflammation surrounding a pimple and make it less visible. Make a paste out of a ground aspirin tablet to treat your pimples.[substeps] Mix three parts crushed aspirin with one part water until you form a sticky paste. Take a q-tip and apply the paste directly to your pimple.", "source": "hellaswag"}
{"text": "[header] How to find weekend employment while attending college [title] Inquire about work-study programs. [step] Most universities offer opportunities for students who need a little help. Typically, you have to be receiving financial aid to qualify for a work-study program.If you do, you will be able to work up to a certain amount of hours doing jobs around campus such as assisting in dorms, working in the cafeteria, or helping in the library. [substeps] Check with your school's financial aid office to see if your school participates in the program.", "source": "hellaswag"}
{"text": "[header] How to cut calories on a budget [title] Find at least a dozen simple recipes. [step] If you don't cook much, you'll need to find some simple recipes you can use to make your meals if you want to cut calories and eat more healthy foods. You can buy a basic cookbook, or just search for recipes online.[substeps] You probably want recipes that are relatively simple and don't require a lot of prep time. Look for recipes that have ingredients that are familiar to you, and are foods you already know you like.", "source": "hellaswag"}
{"text": "[header] How to find healthy processed foods [title] Read the food labels. [step] Whether you're trying to stay away from processed foods or choose more nutritious processed foods, the first place you'll want to look is the nutrition label. This is where you're going to get the \" real story \" of the foods you're eating.[substeps] The first thing you need to look at is the serving size. This will determine exactly how many calories or how much sugar is in an individual food.", "source": "hellaswag"}
{"text": "[header] How to refill canon cartridges [title] Make sure the ink cartridge is empty. [substeps] Many canon ink jet cartridges have an electronic device that counts down with every character printed. When the counter reaches 0, you will get an error message on your printer.[title] Follow manufacturer's directions to remove the canon ink jet cartridge. [title] Look to see if the ink reservoir is empty.", "source": "hellaswag"}
{"text": "[header] How to know if you are psychic [title] Listen to your gut. [step] Those who believe in psychic powers feel those who have them can sense things before they occur. You may be prone to very strong \" gut feelings \" one way or another about a situation.Try to tune in to your gut feeling over the course of a few days and see how accurate it is. [substeps] You may get gut feelings about a situation that prove to be true.", "source": "hellaswag"}
{"text": "[header] How to say good morning in french [title] Say \" bonjour. [step] \" this is a standard french greeting use to say \" good morning, \" \" good afternoon, \" \" good day, \" and \" hello. \" [substeps] This is the standard way to say \" good morning \" in french, and you can use this greeting in any french-speaking country or region.This term is a combination of the french words \" bon \" and \" jour. \" bon means \" good \" and jour means day.", "source": "hellaswag"}
{"text": "[header] How to become a dog breeder [title] Decide what breed you will specialize in. [step] Reputable dog breeders don't breed a variety of dogs. They specialize in one, or maybe two, breeds of dogs.You may have a breed in mind that you particularly love, or you may need to spend some time considering which breed would be best for you. [substeps] Account for their personalities and temperaments as well as the space you'll need to house the breed depending on their size.", "source": "hellaswag"}
{"text": "[header] How to hear the fetal heartbeat [title] Use a stethoscope. [step] A basic stethoscope is one of the easiest ways to listen to the fetal heartbeat at home. When you are between 18 and 20 weeks pregnant, the heartbeat should be strong enough for you to listen to with this method.Simply place the stethoscope on your belly and listen. You may have to move it around a bit to find the heartbeat.", "source": "hellaswag"}
{"text": "[header] How to order wine [title] Plan ahead. [step] If the approaching meal is especially important or if you feel remarkably nervous about making the right choice, choose the wine before you get to the restaurant. Nowadays, most restaurants post their wine lists online, so you should be able to access it via your computer or smartphone.[substeps] Simply looking at the wine list early can help, even if you do not plan to make a selection ahead of time. Take a little time to research the wines offered to see which might appeal to you, and go with different foods on the menu.", "source": "hellaswag"}
{"text": "[header] How to delete cookies in google chrome [title] Launch google chrome and click on the chrome menu button. [step] The chrome menu button is located at the top right corner of your browser, and features three horizontal lines. [title] Click on \" settings.[step] The chrome settings page will open and display in a new browser tab. [title] Click on \" show advanced settings, \" then click on \" content settings \" under privacy.", "source": "hellaswag"}
{"text": "[header] How to write an emo poem [title] Pick a topic (see tips). [step] Or you can make up a topic of your own experiences if the other ones don't seem to be inspiring. [title] Create a distinct title using one of the adjoining words that are in brackets next to the word you chose.[title] Don't worry about rhyming; it doesn't have to rhyme. [step] Try to make it flow, like music.", "source": "hellaswag"}
{"text": "[header] How to have fun at school [title] Join a club. [step] Joining a club will help you connect with other students and give you something to look forward to when you go to school. Clubs give you opportunities to step into leadership roles and help you gain confidence.Find out from your teachers what clubs are available to join. [title] Pick a club that is focused on something you're interested in.", "source": "hellaswag"}
{"text": "[header] How to organize shelves with baskets for home storage [title] Put wicker baskets in the pantry to hold loose items. [step] They can contain lids to pots and pans or attachments to small appliances. Extra utensils, napkins, and candle holders can fit in baskets, too.[title] Place small baskets in cabinets to hold the lids of plastic storage containers. [title] Use baskets to store bags of dried goods like beans and grains.", "source": "hellaswag"}
{"text": "[header] How to say happy birthday [title] Find an alternate way to say happy birthday. [step] Instead of reciting the tired and boring \" happy birthday, \" come up with a different phrase to tell the birthday girl or boy. The point of a birthday message is to wish her happiness, luck, and warm wishes on her special day.Think of a way you can pass this along in a unique, different way. If you can't think of any, try some of the following : [substeps] Many happy returns! Or many happy returns of the day! Warm wishes on your birthday! Wishing you a year that's blessed.", "source": "hellaswag"}
{"text": "[header] How to order heavy equipment parts and supplies [title] Refer to your manual. [step] Note that there are many different types of heavy equipment, and many different manufacturers, but most, if not all, are provided with a basic service manual or owner's manual. Often this is the best place to start.[title] Identify the manufacturer and model number and year. [step] Regardless of where you begin looking for parts, you will need to be able to identify the manufacturer, the model year, and the model number.", "source": "hellaswag"}
{"text": "[header] How to make nigerian afang soup [title] Soak the okazi leaves for several minutes. [step] Place 5 cups (500 g) of dried okazi leaves in a large bowl. Cover them with hot water, and allow them to soak for at least 10 minutes to soften them a bit.[substeps] Also known as afang leaves, okazi leaves are a dark green, leafy vegetable with a slight bitter taste that are usually found in africa, asia, and south american. You can usually purchase dried okazi leaves in african grocery stores or from online retailers.", "source": "hellaswag"}
{"text": "[header] How to become an osha 10 hour trainer [title] Learn about what types of osha training certifications are available. [step] Osha training generally comes in 10-hour or 30-hour blocks. Each type of block has its own certification and qualifications for those who want to act as trainers.Those wanting the less involved 10-hour courses will select appropriate 10-hour training certifications. [title] Get familiar with osha requirements and policies.", "source": "hellaswag"}
{"text": "[header] How to be ladylike in a short dress [title] Make sure your dress is an appropriate length. [step] There is virtually no way to be ladylike if your dress is just too short! A good rule of thumb is that the dress should go past the tips of your fingers. If your fingers can touch bare leg with your hands straight down, your dress may be too short.Also, make sure that it covers your bottom and make sure your underwear isn't exposed. Remember, it may be long enough in the front, but it may not be in the back.", "source": "hellaswag"}
{"text": "[header] How to replace the boot drive on a pc using norton ghost [title] Buy what you need : [step] The new hard drive, floppies, and the imaging software of your choice (i am familiar with norton ghost, and will be discussing the steps with this software). [title] Insert the disk titled norton ghost 2003. [step] This will give you the ability to create a bootable floppy disk to run ghost on.In creating this disk, the default values are just fine. [title] Make sure the jumper setting for the current hard drive is set to master.", "source": "hellaswag"}
{"text": "[header] How to apply a gift card code to amazon [title] Navigate to amazon's site. [step] Click the link provided to do so. [substeps] If you're using the amazon app, tap the app to open amazon.You'll need an internet or data connection to access your account. [title] Click the \" sign in \" option.", "source": "hellaswag"}
{"text": "[header] How to veneer wood [title] Choose a rotary vs sliced veneer. [step] Rotary veneers are what plywood is made out of and generally produce an appearance that many people don't like. However, they can also come in larger sheets and may be the only option for very large projects.Sliced veneer looks like normal lumber, and allows you to get really beautiful grain detail. [title] Choose a random or book-matched veneer.", "source": "hellaswag"}
{"text": "[header] How to identify a siberian cat [title] Feel for a dense coat. [step] Siberian cats are distinguished by their thick, triple-layer coats. Look for long guard hairs (the outermost coat), followed by the awn hairs (or middle coat) and then a soft supple undercoat.In their native russia, these many layers help protect siberian cats from the intense cold. The coats of siberian cats can come in all colors.", "source": "hellaswag"}
{"text": "[header] How to get burn marks out of carpet [title] Loosen up the fibers with a pair of tweezers. [step] You want the carpet fibers to stand up as straight as possible, which will make it easier to target the burnt pieces. Use the tweezers to brush the fibers back against the grain, plucking at them a bit to loosen them up.[title] Snip off the burnt top layer with a pair of scissors. [step] Try to only cut the black or brown burnt part, not the lower, unaffected layer.", "source": "hellaswag"}
{"text": "[header] How to copy someone's handwriting [title] Find a source document to trace. [step] In order to trace someone's handwriting, you will need to locate a good source document that offers examples of most letters. In order to trace it, the document should not be on particularly thick paper, as light will need to pass through.[substeps] If you find a good example of handwriting you like online, print it out onto a sheet of regular printer paper. Historical documents with decorative handwriting can be found many places online, and copies of documents can be found at museums and national parks for purchase.", "source": "hellaswag"}
{"text": "[header] How to use a tissue [title] Evaluate your needs. [step] The tissue type you choose depends on your current needs. Spend some time considering why you need tissues.[substeps] If you have a cold, more heavy-duty tissue types may be necessary. You also may want to consider softer tissues or tissues that use aloe vera or lotion.", "source": "hellaswag"}
{"text": "[header] How to detect cancer in your heart [title] Understand that some people will not experience symptoms. [step] A person suffering from heart carcinoma (heart cancer), may not actually have any symptoms. If you think you may have heart cancer, talk to your doctor.However, some common symptoms that have occurred because of heart cancer are listed in the following steps. [substeps] Keep in mind that the following symptoms could also be symptoms of different medical conditions, so if you experience several of these symptoms, contact your doctor and set up some tests (these tests will be covered in the next section).", "source": "hellaswag"}
{"text": "[header] How to do an around the world exercise with an exercise ball [title] Find a soft surface, like a collection of yoga mats. [step] Put your exercise ball in the middle of this surface, making sure there's plenty of space around it for this exercise. [title] Kneel facing the exercise ball.[step] Lean forward so that your upper torso touches the ball, and slowly roll so that your thighs start to roll onto it. Touch down with your arms on the other side of the ball and lift the rest of your legs off the ground.", "source": "hellaswag"}
{"text": "[header] How to reduce appearance of stretch marks during puberty [title] Moisturize your skin. [step] Stretch marks are caused by a breakdown in the production of collagen, which makes up the connective tissues of your skin. Keeping your skin moisturized may help reduce the appearance of your stretch marks.[substeps] You may want to use a richer moisturizing cream, such as cocoa butter. Other options may have special ingredients such as collagen and elastin that can boost the effects of the moisturizer on your skin.", "source": "hellaswag"}
{"text": "[header] How to service a brake caliper on a 2002 acura rsx [title] Remove the five wheel lug nuts, then remove the wheel. [title] Remove the two 8 x 1.0 mm bolts from the caliper. [step] Remove the caliper body, then securely hang the caliper body from somewhere on the car using a rubber strap or something similar, ensuring that there is no weight or stress on the rubber flex hose.[title] Remove and inspect the two brake pads. [step] Measure the thickness of the friction material on the pad.", "source": "hellaswag"}
{"text": "[header] How to treat an eye injury [title] Use eyewash to flush the eye out. [step] Eyewash is a liquid solution, usually of saline, that should be used to clean eyes in case something gets into them. Some workplaces, such as laboratories, have eyewash stations or kits available for workers in case of an accident.[substeps] If you work somewhere with an eyewash kit or station, make sure you know where it is so that you can find it in an emergency. Eyewash should be at a comfortable temperature for use.", "source": "hellaswag"}
{"text": "[header] How to deal with car sickness in cats [title] Ensure safety for you and your cat. [step] Safety is the most important thing to consider when traveling with your cat. This is especially true since your cat could interfere with your ability to drive.However, some safety measures can potentially create anxiety for your cat. [substeps] If you use a harness or another device to secure your cat to the seat, make sure your cat is comfortable in it.", "source": "hellaswag"}
{"text": "[header] How to prepare for the lsat [title] Identify when you want to take the test. [step] The lsat is offered four times a year-june, september, december, and february. Most law schools recommend that you take your lsat no later than december.For example, if you want to attend law school in fall 2018, you should take the exam no later than december 2017. [substeps] You can find the upcoming test schedule at the law school admission council (lsac) website.", "source": "hellaswag"}
{"text": "[header] How to ask for feedback [title] Insist that they prioritize helpfulness. [step] Giving honest feedback can be intimidating; many will react badly to anything they might perceive as criticism. Understand this before you approach someone for feedback.Make them feel at ease by letting them know you appreciate honesty from them more than an attempt at not hurting your feelings. [substeps] \" hey bill, i wanted to know your thoughts on how i did in the group project we worked on.", "source": "hellaswag"}
{"text": "[header] How to clean microsuede [title] Check the labels. [step] Furniture labels will often provide you with a code that tells you how to clean-and how not to clean-your furniture upholstery. Microsuede will generally have one of three labels : [substeps] W, which means wash with water-based cleaners.S, which means wash with solvent-based cleaners. Sw, which means you can use either water-based or solvent-based cleaners.", "source": "hellaswag"}
{"text": "[header] How to make hydrogen (science experiment ) [title] Pour water into a glass container. [step] Avoid using plastic or metal for this. You will be running an electric current through the water that could melt plastics.Metal will conduct this current and could shock you if you touch the container. [substeps] If you are unfamiliar with this experiment, start with one cup of water.", "source": "hellaswag"}
{"text": "[header] How to tidy a teenage girl's bedroom quickly [title] Put on some upbeat music or something that gets you moving. [step] Music will help you clean faster but it's optional. [title] Make a list of the different areas in your room and check them off as you finish tidying them up.[step] For example your desk, bed, bedside table, closet, etc... [title] Make the bed-already the room should look a little better! [step] Making the bed always makes a messy room look cleaner! [title] Pick things up off the floor-not under the bed or closets or shelves just yet.", "source": "hellaswag"}
{"text": "[header] How to heat make up water for a boiler system using solar energy [title] Obtain the necessary materials. [step] These are listed below under \" things you'll need \" but a few of the items will be explained in more detail here. [title] Purchase a solar pathfinder.[step] A solar pathfinder is needed to measure the estimated amount of sun that will hit the point for the collectors. Directions to how to use this device is located in the instruction manual provided with the device.", "source": "hellaswag"}
{"text": "[header] How to remove a collection from a kindle 2 [title] Switch to a different mode on your kindle. [step] Use the \" by collections \" mode to organize your books. [title] Make sure you are back at the first page of non-archived books, or the page that contains the collection you'd like to remove.[title] Make sure the selection bar is highlighting the collection you'd like to remove. [step] The bar will be slightly underneath the collection's name.", "source": "hellaswag"}
{"text": "[header] How to know if your dog has cancer [title] Check your dog over regularly for lumps and bumps on the skin's surface or just under the skin. [step] The goal here is early detection of any tumors that could be associated with cancer. Grooming your dog is a great chance to become familiar with what's normal for its body.[substeps] Don't panic if you find a lump. The lump could be a wide variety of things, from a harmless spot or mole to a more serious, aggressive cancer.", "source": "hellaswag"}
{"text": "[header] How to change who can see your status on whatsapp [title] Open whatsapp messenger. [step] The whatsapp icon looks like a green box with a white speech balloon and a telephone in it. Whatsapp will open up to your chats page unless you were using it before.[substeps] If whatsapp opens up to a conversation or another page, tap the back button in the upper-left corner until you see the navigation bar. You will see the navigation bar at the bottom of your screen on an iphone, or at the top of your screen on android.", "source": "hellaswag"}
{"text": "[header] How to bond with your new puppy before taking it home [title] Go slowly. [step] You don't want to overwhelm the dog with affection the first time you meet it. Give it a chance to get to know you and approach you first.Try sitting down on the floor, and letting the dog come over to you as it explores the room. Running up to it and grabbing can be scary for a pup.", "source": "hellaswag"}
{"text": "[header] How to care for a baby wild rabbit [title] Make sure that the rabbits actually need to be taken care of. [step] A mother rabbit can be very secretive; she leaves the nest during the day to keep predators away. She has not abandoned her babies.If you find a nest of bunnies leave them alone. If it is obvious that they need help (the mother is dead on the road, for instance), you will need to take them to a vet or wildlife rehabilitator.", "source": "hellaswag"}
{"text": "[header] How to sharpen a drill bit by hand [title] Insert the drill bit into the jig. [step] When you are ready to sharpen a drill bit, slide it into your drill bit jig so that the end of the drill bit hangs over the edge slightly. Make sure that the drill bit fits snugly in the slot.It should fit right into the central groove in your jig. [substeps] Then, place the tip of the drill bit near the grinding wheel.", "source": "hellaswag"}
{"text": "[header] How to carry an injured dog [title] Use a pet carrier if possible. [step] If you have a pet carrier that you can safely place the dog in, do so. This is the best option to protect both you and the dog.Encourage it to lie down, and support its body with anything soft to minimize movement during transportation. [substeps] For more significant injuries, or in scenarios where the dog is having trouble breathing or is unconscious, you'll want to move it as little as possible.", "source": "hellaswag"}
{"text": "[header] How to freewrite [title] Pick a theme, location, or emotion as a prompt. [step] To do a freewrite, you need a writing prompt to help frame the exercise. You can create your own prompts by focusing on a theme like love, loss, or power.You can also choose a particular location as the prompt, such as the doctor's office, your parent's home, or a rocket ship on mars. [substeps] Emotions can also work as prompts.", "source": "hellaswag"}
{"text": "[header] How to make pressure cooker \" fried \" chicken [title] Important : [step] Read your pressure cooker manual before cooking this recipe. [title] Combine flour, salt and pepper in a zipper-style food storage bag. [title] Cut up chicken, if needed.[title] Toss chicken pieces in seasoned flour mixture. [title] Heat a small amount of vegetable oil in the frying pan [title] Brown chicken pieces.", "source": "hellaswag"}
{"text": "[header] How to cook pulled pork [title] Purchase a pork shoulder roast. [step] Choose a bone-in or boneless option. Either is acceptable for pulled pork.The benefit to a boneless roast is that you don't have to work around and remove the bone, but bone-in roasts are very flavorful and often less expensive. The meat shouldn't be too lean; some fat is required for flavoring and tenderness.", "source": "hellaswag"}
{"text": "[header] How to use fennel [title] Cut the stalks off of the fennel bulb. [step] Rinse the entire fennel plant under cool water before cutting. When you cut off the fennel's stalks, hold the knife near the bulb.You don't have to throw the stalks away once they're removed. They can still be used in a variety of recipes.", "source": "hellaswag"}
{"text": "[header] How to boost your girlfriend's self esteem [title] Be aware of her vulnerabilities. [step] We all have vulnerabilities in life. But those who have low to little self-esteem usually have a higher level of vulnerability and need extra support.As a partner to your girlfriend, much of that support will come from you in the form of empowerment, empathy, compassion, and love. Avoid the urge to judge her thoughts and actions and give her a strong sense of security, as you're the one she will mainly lean on.", "source": "hellaswag"}
{"text": "[header] How to become a general contractor in texas [title] Take classes at an accredited school. [step] Enroll in a college, university, technical school, or trade school to gain needed skills. In texas, general contractors are not required to satisfy any educational requirements, but taking classes or earning a degree can help you gain the knowledge and skills to perform the job.Additionally, an education will increase your appeal to clients or employers. [substeps] A degree in civil engineering, construction management, or construction technology from a 4-year college or university can provide you with the needed skills and credentials.", "source": "hellaswag"}
{"text": "[header] How to prepare soil for an organic garden [title] Cultivate the soil via your preferred method. [step] This provides a number of benefits for your plants, including drainage, proper root movement to obtain the necessary water and nutrients, and aeration. Properly aerated soil ensures that roots obtain the oxygen needed to thrive.[substeps] Ensure the soil is not too dry. If it is too dry, it will not only appear dry but also be brittle or hard to the touch.", "source": "hellaswag"}
{"text": "[header] How to get rid of flies in the house [title] Use light traps to catch larger flies. [step] Uv light traps are ideal for catching houseflies and other relatively large species of flies and pest insects. Flies are lured in by the light, and then trapped on a glue board or killed by an electric shock.[substeps] Place your light traps approximately 4-6 feet (1.2-1.8 meters) above the floor. Position light traps so that they are not be visible from outside your house, so that the light does not lure new flies into your home.", "source": "hellaswag"}
{"text": "[header] How to gain your bird's trust [title] Spend time around your bird. [step] Birds are social creatures that need to spend time with you or other birds. However, if your bird is new to you it may not trust you enough to be comfortable around you.By spending as much time as you can with your bird you will help it to relax and feel that it can trust you. [substeps] Try reading a book or some other calm or quiet activity near your birds cage.", "source": "hellaswag"}
{"text": "[header] How to decorate a window with christmas cards [title] Gather all your necessary christmas cards along with a roll of tape. [step] Single-sided tape works best, though double-sided is less prone to show. It doesn't matter if it's masking tape, scotch tape, gift tape, or duct tape; as long as it's tape, it'll work.[title] Take the first card from the pile. [title] Rip off a small strip of tape.", "source": "hellaswag"}
{"text": "[header] How to hang bathroom towels [title] Use free standing racks to store many towels for family or guests. [step] Standalone racks are a great option for hanging your towels when you lack enough room for wall racks. Hang towels in matching or coordinating colors (like light blue and green) on the rack's bars.If your rack has shelves attached, stack folded towels on them or store a few shower items, like shampoo and body wash. [title] Store your towels on a shelf rack to create a luxurious touch.", "source": "hellaswag"}
{"text": "[header] How to manage remote employees [title] Establish your expectations for your remote employees up front. [step] If your employees don't understand what you want or need from them, they won't be able to succeed. Detail all of your expectations in online documents, videos, or slideshows, and pass them along to your employees.Make sure they include all the key information your employees need to be successful at their jobs. [substeps] For example, you could create an introductory document to give to your remote employees when you hire them that outlines their responsibilities and gives them specific instructions for their job.", "source": "hellaswag"}
{"text": "[header] How to issue a refund [title] Log into your paypal account and click on \" activity. [title] Click on the payment for which you want to issue a refund. [step] You can issue a refund within up to 60 days after receiving a payment marked as \" completed, \" \" pending, \" or \" cleared.\" [title] Click on \" refund this payment, \" then enter the amount you want refunded. [title] Click \" continue, \" then review your payment information to verify the correct refund amount.", "source": "hellaswag"}
{"text": "[header] How to produce thick and glossy meringue [title] Separate the eggs. [step] Using the freshest eggs possible, carefully separate the whites from the yolks over a clean, dry mixing bowl. Crack the shell, separate the halves, and pour the yolk gently from one shell half to the other as the white drops into the bowl.Repeat with as many eggs as your recipe calls for (usually 2 or 3 for a typically pie topping). [substeps] Reserve the yolks for later use in custard or ice cream.", "source": "hellaswag"}
{"text": "[header] How to respond to passive aggressive comments [title] Avoid reacting defensively. [step] When someone makes a passive aggressive comment, you may feel the need to defend yourself, or make accusations about them. Getting upset will likely do little good to change their habits.[substeps] Don't fall into their trap of getting annoyed. Passive aggressive people act in under-handed ways to get your attention, because they lack maturity in communication.", "source": "hellaswag"}
{"text": "[header] How to clean horizontal blinds [title] Keep the blinds slightly open. [step] Turn the stem until the blinds are mostly closed. The slats should be pointed at a downward angle toward you.It's important that the blinds remain partially open to allow you clean deep in between them. [substeps] You won't be able to fit the entire brush attachment into the blinds themselves, but the bristles will penetrate into their inner recesses and sweep the dust into the hose.", "source": "hellaswag"}
{"text": "[header] How to prevent your litter box from stinking up your house [title] Clean the box daily. [step] One of the best ways to keep the odor from your cat's litter box, from overtaking your home, is to clean the box daily. [substeps] Get in the habit of scooping out feces and urine on a daily basis.Determine a set time to do this and make it a part of your daily routine. If you're not using litter that clumps, use a large, metal spoon to pull out the big wet spots as well.", "source": "hellaswag"}
{"text": "[header] How to make \" georgia ice cream \" [title] Get a pot with a lid that is large enough to hold the water plus room for the grits. [step] The grits doesn't take up much space. The amount of water determines how runny your grits will be.For \" georgia ice cream \", we want it to be a bit soupy, the consistency of soft ice cream. [title] Add the water to the pot and put it on the stove.", "source": "hellaswag"}
{"text": "[header] How to garnish a martini [title] Choose green olives for vodka and gin martinis. [step] Olives are a classic martini garnish. Traditional olives to use include spanish queen and green barouni olives.Black olives are an option, but only use them for a non-traditional martini recipe. [substeps] It's your choice to use olives with or without seeds and with or without something extra stuffed in them.", "source": "hellaswag"}
{"text": "[header] How to succeed at work when you have social anxiety [title] Arrive early to acclimate. [step] If you are trying to increase your odds of being successful at work, you need to learn how to work around the contexts that bring on anxiety. A big part of the stress brought on by social anxiety is related to unfamiliar situations or environments.Counteract the stress you feel in unfamiliar circumstances by getting a feel for the location beforehand. [substeps] Simply arriving early to map out the entrance, exit, and restrooms could make all the difference in helping you feel more comfortable and less intimidated by the environment.", "source": "hellaswag"}
{"text": "[header] How to take an autistic child on vacation [title] Know your child. [step] Autistic children thrive on a routine and predictability. A vacation is a break from routine, which can be upsetting and confusing, especially if your child is in an unfamiliar place.Therefore, have in mind activities that you know your child will enjoy. If your child enjoys the thrill of amusement parks, then that may be your best option.", "source": "hellaswag"}
{"text": "[header] How to protect your online business [title] Register your domain name. [step] Check the major internet registries such as bluehost, godaddy, netregistry to ensure your chosen name is not yet taken. If you find that your preferred name is available, register the.com and all other surrounding domain names, such as. Net ,. Org ,. Info, etc.To ensure that competitors do not try to buy it. They also might ask you to pay an exorbitant price if you want to buy it in the future.", "source": "hellaswag"}
{"text": "[header] How to facelift your facebook [title] Change your profile picture often, in order to reflect different events in your life. [step] For example, show a picture in your cap and gown the day that you graduate. This gives the impression that you are often doing something.However, it is best to have one standard picture to revert back to after you show your novelty one a few days. [title] When choosing your network, always choose your school or college as your primary network.", "source": "hellaswag"}
{"text": "[header] How to clean puppy ears [title] Secure and calm your puppy. [step] Keep your puppy still by placing it in your lap. Then, place your left forearm securely over your puppy's body.Firmly, but gently, grasp your puppy's jaw with your left hand. With your left thumb, pin its earflap to the top of its head.", "source": "hellaswag"}
{"text": "[header] How to choose a martial arts school for your child [title] Locate all the schools in your area. [step] Sometimes it is well worth it to drive a little bit further if the school is a great fit for you and your child. [title] Take a look at their website if they have one.[step] The quality of their websites will give you an idea of the type of school that you will be visiting. There should be information about the instructor or instructors, styles, and class schedules.", "source": "hellaswag"}
{"text": "[header] How to make good hiring decisions [title] Write a compelling job description. [step] You want the best applicants. The best applicants are the people who don't just need the job, they're the people who have always wanted to do that job.Therefore, you need to write a job description that's going to draw the applicant who thinks your opening is a dream job. [substeps] Think of it like an ode to your organization and a love letter to the open position.", "source": "hellaswag"}
{"text": "[header] How to look good after the gym [title] Dry off immediately. [step] If you can't shower, the next best thing is to dry off. It will help you look less sweaty, but it will also help you smell better, too, as you won't be drenched in your own sweat.Just make sure to hit all the major sweaty spots, including your underarms. [substeps] Of course, the best option is to shower if you can, so you can start fresh with your look.", "source": "hellaswag"}
{"text": "[header] How to hunt rabbit [title] Get a hunting license. [step] Rabbit hunters need to be licensed with the state in which they're hunting. Usually, this can be done by applying online with the department of wildlife, or the department of fish and game.In some areas, you might need to pass a hunting safety or a gun safety course or a quiz before being awarded a license to hunt rabbits. [substeps] Update your license before every new hunting season to make sure that you're up-to-date and legal.", "source": "hellaswag"}
{"text": "[header] How to deliver eye medication to rabbits [title] Gather your supplies. [step] Don't corner your rabbit until you have everything ready. You'll need the medication, clean tissue, and a restraint towel (if you're using one).Take the time to read the medication instructions thoroughly so you completely understand the directions. [substeps] Never leave your rabbit alone on a table or counter while you get supplies ready.", "source": "hellaswag"}
{"text": "[header] How to keep your plants from dying [title] Choose potting soil that is formulated for indoors. [step] It can be tempting to use dirt from your yard or the same potting soil that you use outside; however, indoor plants have different needs than outdoor plants. Make sure that your soil is made for indoor plants because it will be lightly packed enough for the plants to grow while still tight enough to hold in the water.[substeps] Change your soil every year or two. You should also check to make sure that your plant does not require special soil, such as clay, loam, sand, or peat.", "source": "hellaswag"}
{"text": "[header] How to get into college with bad grades [title] Consider your academic performance. [step] Before you can find an appropriate institution for your desires and needs, even with bad grades, think about your tenure at school. Considering factors such as types of classes you took, extracurricular activities, and other extenuating circumstances may help point you in the direction of the right college or university for you.[substeps] Make a list of everything you have to offer, both positive and negative. For example, you may have bad grades but are taking challenging college preparatory classes instead of regular level courses or have very high sat scores.", "source": "hellaswag"}
{"text": "[header] How to look your best for a date (women ) [title] Take a shower. [step] This is your chance to take that long, hot shower you always wanted. Do it all.Use body wash, shampoo, conditioner, facial cleanser, and shaving cream or gel. When you get out put on deodorant, body lotion, and a light facial moisturizer.", "source": "hellaswag"}
{"text": "[header] How to video chat on snapchat [title] Update snapchat. [step] Snapchat reworked the chat interface in version 9.27.0.0, released march 2016. You'll need to be running this version of the app or later in order to access the new video chat features.You can check for updates using your device's app store. [title] Connect to a wireless network (optional).", "source": "hellaswag"}
{"text": "[header] How to supercool water [title] Gather the necessary materials. [step] For this method, you will need salt, purified water, a small clean glass or plastic cup, a large bowl, and ice. If you have a thermometer it would also be useful, but not necessary.[substeps] Make sure your glass is very clean; any impurities can cause the water to crystallize into ice before supercooling occurs. The bowl must be large enough to contain the glass and enough ice to submerge the glass.", "source": "hellaswag"}
{"text": "[header] How to improve your grade in middle school [title] Get a notebook. [step] Start by dividing one sheet of paper into three columns. Label one' reason', another' what? ', and the last one, \" improvement \".Seeing what is distracting you will help you improve your grades in any subject whether it is hard or easy. [title] Figure out why you have low grades.", "source": "hellaswag"}
{"text": "[header] How to get started with arduino [title] Learn some basic electronic principles before purchasing the actual board. [substeps] These include ohm's law, breadboard basics, reading resistors and the use of electronic components such as leds, piezos, transistors and switches. This information is easily available on youtube and the internet.A series of tutorials by jeremy blum on youtube provide ample information on both the arduino and electronics basics. [title] Find out about different arduino boards.", "source": "hellaswag"}
{"text": "[header] How to find online skype users [title] Look for contacts with a green checkmark. [step] When you log in to your skype account, contacts that are currently online and available will have a green checkmark next to their username in the contacts list. Windows versions of skype typically default to showing all your contacts upon login.Find the list along the left side of the skype window, in a sidebar, with your online contacts automatically at the top of this list. [substeps] On skype for mac, your view upon login depends on the screen you were showing when you last logged out.", "source": "hellaswag"}
{"text": "[header] How to put up a hammock [title] Find 2 trees to hang your hammock between. [step] Look for healthy, sturdy trees and avoid trees that are young and thin. Try to find 2 trees that are spaced apart the same distance as the length of your hammock.If the trees are closer together than that, don't use them or your body will be resting on the ground when you're in your hammock. [substeps] If the distance between 2 trees is greater than the length of your hammock, you can use chains or rope to make your hammock reach.", "source": "hellaswag"}
{"text": "[header] How to use apple carplay [title] Understand the limitations of carplay. [step] Carplay only interfaces with your iphone. You can think of carplay as a second screen for certain features of your iphone.Your iphone will still do all of the lifting. This means that carplay uses your iphone's gps for maps, not your car's built-in gps.", "source": "hellaswag"}
{"text": "[header] How to apply for americorps [title] Determine if you want to be full-or part-time. [step] Some positions are part-time and allow you to volunteer your time on a schedule that works for you, while most positions are full-time. With full-time positions, you may be able to get an allowance or an education credit, depending on the position.[substeps] Consider if you have another job or school to attend. Take advantage of part-time opportunities if you want to give your time but can't commit to a big project.", "source": "hellaswag"}
{"text": "[header] How to create a clipix account [title] Go to the clipix site at : [step] . [title] Sign up via facebook, twitter, google + or your own email account. [substeps] If you choose the email version, it will create a username for you by using your email address.This can easily be changed later under \" preferences \". [title] Check your email for the confirmation and after clicking \" verify your account \", you will instantly be taken to your new clipix page.", "source": "hellaswag"}
{"text": "[header] How to give your dog healthy attention [title] Be gentle and loving. [step] Any attention you give your dog should always be gentle and loving. This can cultivate a sense of security and stability in your dog and strengthen your bond.[substeps] Praise your dog while giving it attention such as petting or playtime. Use the dog's name to reinforce your message.", "source": "hellaswag"}
{"text": "[header] How to become an organ donor in the uk [title] Learn about becoming a living donor. [step] A living donor is someone who is willing to transplant their organs, or parts of their organs, while still alive. This can help people on donation lists because they do not need to wait for a potential donor to die.Agreeing to this means you will need to undergo major surgery to remove your organs if they are needed. [substeps] Living donors can only offer certain organs and tissues for donation, as they are the only ones you can live while still taking them out.", "source": "hellaswag"}
{"text": "[header] How to deal with your mom going on dates [title] Accept your parent's separation. [step] Perhaps your parents got divorced, were never married and decided to go their separate ways, or maybe your other parent has passed away. There are many reasons parents aren't able to continue on together, and as their child, it can be hard to accept this reality.Sometimes, when your mom starts dating, it serves as a cold reminder that your parents aren't and will never be together again. [substeps] Try to understand that it isn't up to you whether your parents will be together or not.", "source": "hellaswag"}
{"text": "[header] How to look like a surfer girl [title] Try using a bikini top as a shirt. [step] A bikini top may seem like an unconventional item to wear as clothing, but you can find a way to make one work as a shirt. You do not have to wear a real swimsuit, but go for something like a tube tank-top or crop top with a bikini-like feel.[substeps] This can be paired with high wasted shorts or a nice jacket. [title] Invest in a solid pair of shorts.", "source": "hellaswag"}
{"text": "[header] How to know if you have an infected tooth [title] Monitor any toothache that you feel. [step] An infected tooth can cause mild to severe pain in that area, depending on how infected the tooth is. The pain is generally continuous and sharp.Some dentists describe it as a shooting, throbbing, or gnawing type of pain. This pain will radiate upwards and downwards along the side of your face to places like your ear, jaw or head.", "source": "hellaswag"}
{"text": "[header] How to handle feeling out of place at work [title] Try to label what you're feeling. [step] Ask yourself what is keeping you from belonging. Co-workers sometimes hang out with their own age group by default and maybe you're much older or younger.Perhaps you are a manager and feel excluded from your subordinates? Maybe everyone else has energy for the job, but you're dealing with. There even may be varying levels of lifestyles, values, or interests separating you and your colleagues.", "source": "hellaswag"}
{"text": "[header] How to enjoy a blackberry [title] Shop for blackberries. [step] Believe it or not, there are plenty of different ways to obtain blackberries. Some people prefer to go to their local grocery store, while others prefer picking them straight off the bush.[substeps] Some people can tell a taste between organic and non-organic blackberries, organic fruits can offer added health benefits. Non-organic blackberries use pesticides to keep the bugs away, and preservatives to prevent mold from growing.", "source": "hellaswag"}
{"text": "[header] How to find freelance work [title] Register with an employment service. [step] Meet with a local employment service or headhunter or use a national/international service online. Registering with any of these options can help quickly match you with potential opportunities.[substeps] Provide information on the type of work and schedule you are seeking. Give the person in charge of helping you find a job a current resume and a general cover letter, which can further attract potential employers to you.", "source": "hellaswag"}
{"text": "[header] How to pick a good scene name for myspace [title] Write your first name down on a piece of paper. [title] Grab a dictionary or thesaurus. [step] Open it up to a completely random page.[title] Pick a number from 1-25. [step] Count each word until you find the word that is the number that you picked in the last step.", "source": "hellaswag"}
{"text": "[header] How to bake chocolate chip cookie dough cheesecake [title] Preheat oven to 350 degrees f (180 degrees c). [title] Mix the chocolate wafer cookie crumbs with 2 tablespoons of the white sugar, and the melted butter. [step] Press firmly into the bottom a pan.Bake at 350 degrees f for about 8 minutes. [title] Make the cookie dough : [step] In a bowl beat 1/4 cup butter or margarine with the brown sugar and 1/4 cup of the white sugar.", "source": "hellaswag"}
{"text": "[header] How to tell someone you are not ready to have sex [title] Choose when to have sex based on what you want. [step] You need to first realize that the decision to have sex is personal. You have every right to choose when, where, how, and with whom that takes place.If you decide to have sex, determine and analyze your reasons. Make sure they don't include pleasing others while disregarding your own comfort with the decision.", "source": "hellaswag"}
{"text": "[header] How to use ip address finder [title] Find the ip number you wish to check. [step] The format of an ip address is numeric, written as four numbers separated by periods. Each number can be zero to 255.[substeps] To find the ip of an e-mail sent to you, investigate the message's \" headers \" by using your e-mail program's \" details \" or \" properties \" function. For example, in outlook express, select \" properties \" from the \" file \" menu, or just press alt + enter.", "source": "hellaswag"}
{"text": "[header] How to make vegan mock tuna salad [title] Soak the sunflower seeds and almonds overnight. [step] Measure 1 cup (140 g) of sunflower seeds and 1 cup (140 g) of raw almonds into a large bowl. Pour enough water to cover the seeds and nuts by 2 inches (5 cm).Cover the bowl with plastic wrap or a kitchen towel and let it sit out at room temperature overnight. [substeps] At a minimum, try to soak the seeds and nuts for at least 8 to 10 hours.", "source": "hellaswag"}
{"text": "[header] How to be a good winner [title] Think about what you're winning. [step] You have to react differently depending on what sort of situation you're in. For example, you don't want to whoop and punch the air if you're collecting a serious award.Equally, you shouldn't stay straight-faced and calm if you've just won a football match with your mates. For the purposes of this article, we're going to assume you're collecting a semi-formal award from an official on a stage.", "source": "hellaswag"}
{"text": "[header] How to reach your goals within a 16 week challenge [title] Decide what you want to achieve. [step] Success in a 16 week challenge depends on picking a goal that is important to you. Think carefully about what you want to achieve before you begin.[substeps] A 16 week challenge means intense work toward a goal over the challenge period. Because of this, you must be certain it is something you are committed to.", "source": "hellaswag"}
{"text": "[header] How to use bing maps [title] Visit bing maps. [step] Open any web browser on your computer, and go to bing maps. [title] Identify a location.[step] You can have bing maps get your current location, or you can use the search box to set another place on the map. [substeps] Centering the map to current location-click the circle target at the top left corner of the maps.", "source": "hellaswag"}
{"text": "[header] How to ask interview questions [title] Make the interview seem casual. [step] To set your respondent at ease, make the interview seem as casual as possible. Beforehand, refer to the interview as an opportunity for you to talk with them (as opposed to interviewing them), which will put less pressure on them as the designated subject.Be friendly and kind, and allow them to see any nervousness you may be feeling as well. [substeps] Before starting the actual interview, engage your interview subject in casual small talk to break the ice.", "source": "hellaswag"}
{"text": "[header] How to care for californian rabbits [title] Provide lots of high quality hay. [step] Hay is the most important food for your rabbit's health, so make sure that she always has access to lots of high-quality hay. Hay helps to provide your rabbit with the nourishment she needs and wears down her teeth as well.[substeps] Timothy hay is a great choice for californian rabbits. Make sure that your rabbit has access to unlimited hay every day.", "source": "hellaswag"}
{"text": "[header] How to catch small bugs [title] Look under rocks and logs to uncover small insects of every kind. [step] Bugs love dark, humid spots. Head to the nearest stream, or simply start turning over rotting logs, rocks, and other low-lying hiding spots.You can catch a large variety of insects this way as long as you're quick. In damp, loose soil, just dig 6-8 \" under the surface to reveal a plethora of insects.", "source": "hellaswag"}
{"text": "[header] How to add facebook chat to pidgin [title] Launch pidgin. [step] Double-click the pidgin im shortcut icon on your desktop if you have it there, or open it from your programs menu. The pidgin im is of a purple pigeon.[substeps] If you don't have pidgin yet, you can download it from its official website. [title] Download facebook chat plugin from https: // github.com/jgeboski/purple-facebook/wiki.", "source": "hellaswag"}
{"text": "[header] How to kick a soccer ball [title] Lock your ankle. [step] Locking your ankle ensures that your foot isn't flimsy and doesn't move at all when it contacts the ball. The foot needs to control how the ball moves.For an inside of the foot pass, the toes should point up to lock the ankle. For a shot, on the other hand, the toes should point down to lock the ankle.", "source": "hellaswag"}
{"text": "[header] How to make bunny tail truffles [title] Beat the cream cheese until it is fluffy. [step] Add an 8-ounce (225 g) package of cream cheese that's been softened to the bowl of a stand mixer. Insert the paddle attachment and beat the cream cheese on medium until it is light and fluffy, which should take approximately 30 seconds to 1 minute.[substeps] You can soften the cream cheese by placing it in the microwave on a microwave-safe plate for 10 to 15 seconds. You can use a handheld electric mixer to mix the truffles if you prefer.", "source": "hellaswag"}
{"text": "[header] How to exercise a dog with arthritis [title] Identify the right kind of exercise for your arthritic dog. [step] The least pain-inducing exercises for dogs with arthritis are low impact and high resistance exercises. Low impact exercises lessen the weight that is applied to the joints, making them more comfortable for dogs with joint pain.High resistance exercises, on the other hand, are exercises that provide high resistance to the muscles being exercised, making them more developed and larger without stressing the joints. [substeps] Examples of low impact and high resistance exercises include swimming and walking on an underwater treadmill.", "source": "hellaswag"}
{"text": "[header] How to put freon in an ac unit [title] Check for vents blowing warm or room temperature air. [step] This is a tell-tale sign that your unit needs a refill of refrigerant. However, a broken thermostat may cause the same problem.If it's a refrigerant issue, the air temperature will steadily grow warmer over time because your unit is slowly losing refrigerant. [substeps] If a broken thermostat or other issue is causing the warm air, the temperature of the air will probably spike or fluctuate.", "source": "hellaswag"}
{"text": "[header] How to use a prepaid credit card at an atm [title] Visit an approved atm. [step] Use your prepaid credit card at an atm operated by the bank that issued it. You can also visit any atm that displays one of the network brands displayed on the back of your card.Enter your pin, and complete your transaction. [substeps] Look at your card and the atm to determine if the network brand matches.", "source": "hellaswag"}
{"text": "[header] How to stop taking effexor [title] See your doctor. [step] No matter what you do, you should always consult your doctor if you feel you should stop taking effexor. While you might feel better or even need to discontinue the pills because of pregnancy or another condition, going off effexor cold turkey can have serious consequences.Talking to your doctor can help you make an informed decision about alternative treatments or quitting effexor altogether. [substeps] Avoid stopping or tapering off effexor until you speak to your doctor.", "source": "hellaswag"}
{"text": "[header] How to set up a store [title] Find a niche. [step] Target a specific need or want that is under-served or could be significantly improved. Talk to people in your community and try to understand what they want the most.Take some paper and a pen, and brainstorm all the things you would like to sell in your store. [substeps] The more good items you come up with and get for a low enough price, the bigger profit you will make.", "source": "hellaswag"}
{"text": "[header] How to block a number on sprint [title] Go to sprint.com. [title] Sign in with your account's official login. [step] You will need to have the user name and password associated with your account.[substeps] If you do not have official permissions to change your account on sprint.com, you will not be allowed to change data or voice settings. Ask your account manager to change them for you.", "source": "hellaswag"}
{"text": "[header] How to write a status report [title] Gather budget and scheduling information. [step] With most projects, the budget and schedule are the most important part of a status report. Your manager wants to know that the project will be completed on time, and ideally under budget.[substeps] Determine the goals for the project and split them up into smaller goals. For example, if your goal is to produce 1000 t-shirts in 4 months, and you're to give 3 monthly status reports, focus each status report on whether you've produced 250 t-shirts that month.", "source": "hellaswag"}
{"text": "[header] How to have a chocolate slumber party [title] Make sure it's okay with your parents. [step] You don't want to plan everything out and then have your parents say no. Before you do anything, check with your parents! Then, you are free to start preparing.[title] Check if any of your friends are allergic to chocolate. [step] It's going to be pretty hard on them while you're munching on your mars bars and they have to sit in the corner eating lettuce.", "source": "hellaswag"}
{"text": "[header] How to choose high quality emeralds [title] Look for keywords that indicate origin. [step] \" created, \" \" lab created, \" \" laboratory grown \" or \" simulated \" are keywords that indicate the emerald is synthetic, not natural. \" chatham \" emeralds are also man-made.Be wary of the way a seller uses the word \" genuine. \" created emeralds are indeed genuine synthetic emeralds, not genuine natural emeralds.", "source": "hellaswag"}
{"text": "[header] How to become a periodontist [title] Pursue a bachelor's degree. [step] To be a periodontist, you need to attend dental school and 3 years of specialized training in the field of periodontics. In order to qualify for either of these, you must first get a bachelor's degree.You don't necessarily need to focus on pre-medicine, biology, or other scientific fields, but they may help you get into and excel at dental school. [substeps] Consider taking courses in chemistry, biology, biochemistry, and anatomy once you decide to pursue periodontics.", "source": "hellaswag"}
{"text": "[header] How to apply graphic skins to laptop and other devices [title] For best results : [step] Apply indoors with a dust free environment. [title] Tools required : [step] Masking tape, new razor blade or scissors, squeegee (credit card), soft cloth, tape measure. [title] Make sure your notebook is clean.[step] Wipe it off with a soft cloth. The notebook should be free of dust, oil and grease-otherwise the skin may not stick to your laptop as well as it's supposed to.", "source": "hellaswag"}
{"text": "[header] How to make solar cells [title] Obtain 2 equal-sized glass plates. [step] Plates of the size used as covers for microscope slides would be ideal. [title] Clean both surfaces of the plates with alcohol.[step] Once the plates are cleaned, handle them only by the edges. [title] Test the plate faces for conductivity.", "source": "hellaswag"}
{"text": "[header] How to print pictures in black and white [title] Understand why you'd want to convert first. [step] While you can open any picture and quickly print it in black and white, you may want to use image editing software to convert it first. This will result in much better detail and shading, and will lead to more artistic photos.It may take a while to convert your first image, but once you get used to the process it will go much quicker. [substeps] If you don't want to convert the image and just want to print it in black and white, click here.", "source": "hellaswag"}
{"text": "[header] How to stay open during business renovations [title] Decide if you can stay open during renovations while still providing your services. [step] If you are not able to offer people the services you provide, it will do your a business a disservice to try to remain open. Make sure you are committed to delivering a top-quality product while you are under additional stress.[substeps] Do a cost-benefit analysis of staying open or closed, after reviewing the costs of each with contractors. You should weigh the loss of business during the construction period with the increased cost of construction before deciding on your course of action.", "source": "hellaswag"}
{"text": "[header] How to get out of going to an event [title] Choose a legitimate excuse. [step] A legitimate excuse is one that could plausibly occur. A raccoon breaking into and flooding your apartment, for instance, is not a legitimate excuse.Excuses can include previous events, a sick relative, no access to transportation, or a family emergency, if your excuse is needed on short notice. [substeps] Choose an excuse you can easily remember.", "source": "hellaswag"}
{"text": "[header] How to get rid of cattails [title] Dig up the cattails. [step] To get rid of cattails, you need to completely remove the root system. Cattails propagate through rhizomes.The rhizomes send out additional roots horizontally, quickly resulting in new plants. Manual removal is most effective if you dig out the rhizomes when cattails are first establishing themselves in a pond.", "source": "hellaswag"}
{"text": "[header] How to make strawberry stuffed french toast [title] Get a bowl and pour in the lemon juice, lemon zest , 1 cup of strawberries, and the 2 teaspoons of sugar. [step] Mix those ingredients together and set the bowl on the side. [title] Use a knife and cut the bread slices in half.[step] Then take each slice of cut bread and cut another slit in them so that it looks like a \" pocket \". [title] Use the strawberry mix and stuff it into the \" pockets \" that you just made.", "source": "hellaswag"}
{"text": "[header] How to eat a cupcake [title] Hold the cupcake in the palm of one hand. [step] Rest the bottom of the cupcake in the palm of your non-dominant hand. Keep your hand steady so that the cupcake does not topple over.[substeps] Note that this method can also be referred to as the \" gentleman style \" or \" hamburger style. \" it is a convenient and relatively mess-free alternative that creates an even ration of frosting to cake.", "source": "hellaswag"}
{"text": "[header] How to kill a cricket that's loose in your house [title] Place cricket traps. [step] Purchase a few sticky traps (typically meant for rats or mice) and place them around your home wherever you believe there might be crickets. The crickets will walk over the trap and get stuck.[substeps] Placing a bit of cornmeal in the center of each trap will help attract the crickets to the traps. [title] Use a beer can to catch the cricket.", "source": "hellaswag"}
{"text": "[header] How to conduct a school quiz bee [title] Determine the format for the quiz bee. [step] You should determine the format of the quiz bee, including the subject matter of the quiz bee, the number of students competing in the quiz bee, and how the quiz bee will unfold. Having a set format for the quiz bee will ensure it runs smoothly.[substeps] Decide if the participants in the quiz bee are going to be in teams or competing as individuals. If your school is fairly large, you may break up students into teams based on classroom so there is enough time for each team to compete in the quiz bee.", "source": "hellaswag"}
{"text": "[header] How to get rid of skin moles [title] Determine the type of mole in order to assess your treatment options. [step] While you may use natural methods to remove moles for cosmetic reasons, you will need to see a doctor for cancerous moles. If you have several moles and one looks different from the others, you should get it evaluated by a doctor.If you're ever in doubt about a mole, always see your doctor. [substeps] Common moles--non-cancerous moles are typically pink, tan or brown.", "source": "hellaswag"}
{"text": "[header] How to host a party when you have a dog [title] Feed and exercise your dog before the party. [step] Two potential issues for your dog during the party are hyperactivity and begging. Even if your dog is well-behaved around you, they may see the opportunity to snag a hot dog from an unsuspecting guest and go for it if they're hungry.Likewise, a dog that didn't exercise recently will be more likely to get too excited when guests arrive. [substeps] Ideally, get your dog a solid exercise session an hour or so preceding the party.", "source": "hellaswag"}
{"text": "[header] How to compare online mortgage offers [title] Complete mortgage quote forms, but know what you are getting into. [step] When you complete an online mortgage quote form, you are essentially asking the mortgage world to contact you, and oh boy, will you be contacted. Most inquiries are aggregated by lead providers and sold to mortgage bankers and brokers 4-10 times.[substeps] While the phone calls and emails that are a result of this action are sometimes overwhelming, this is essential to gathering the information. Stay calm, and ask questions, take control of the conversations.", "source": "hellaswag"}
{"text": "[header] How to feed an amazon parrot [title] Feed your amazon parrot food pellets. [step] The best diet for your amazon parrot will consist of about 80% food pellets, which are developed to be nutritionally complete. Pellet food provides all of the nutrients that you pet parrot needs at different stages of its life, and can be bought in different colors and flavors.Purchase food pellets at pet stores or online. [substeps] Food pellets should be readily available and replaced daily.", "source": "hellaswag"}
{"text": "[header] How to determine if you have adult adhd [title] Be aware of being easily distracted. [step] Difficulty concentrating, getting bored very quickly, and a short attention span are where the' attention deficit' part of the name adhd come from. You can determine if you have adult adhd if you notice how often you are distracted.[substeps] Think about how frequently you are unable to complete work or stay focused on tasks throughout the day. Try to estimate how many crafts or projects you have started but haven't finished.", "source": "hellaswag"}
{"text": "[header] How to air fry bacon [title] Preheat the air fryer before adding the bacon. [step] Your air fryer requires a two to three minute preheating period. This allows the machine time to achieve the temperature necessary to begin cooking your bacon.For most models, simply set the air fryer to the desired temperature and wait at least two minutes before adding your bacon to the air fryer's cooking basket. [substeps] Operate your air fryer only on level, heat-resistant surfaces.", "source": "hellaswag"}
{"text": "[header] How to make a rustic bread [title] Assemble all of your ingredients, which are enough to make 4 or 5 loaves of rustic bread. [step] If you want the bread to have the traditional, crunchy crust, buy 1 or 2 unglazed quarry tiles to bake it on. The ceramic absorbs the moisture, creating a crunchy crust.You can buy unglazed quarry tiles at a carpet or tile store. Before using, rinse with cold water to remove the dust and place on a flat surface to dry.", "source": "hellaswag"}
{"text": "[header] How to report a lost driver's license [title] Call the police's non-emergency line. [step] Even if you don't think your license was stolen, it is still a good idea to make a police report. This will help prevent identity theft if your license is found.Tell the police that you would like to file a report. [title] Explain when and where you lost your license.", "source": "hellaswag"}
{"text": "[header] How to lead small groups [title] Create a plan or agenda. [step] Your small group may be discussing an issue, solving a problem, or sharing personal problems. Make a list of what the group wants to accomplish, and break it down into specific tasks or discussion points.If you're not sure how long each task will take, organize the discussion so the most important tasks are first on the group's agenda. Write down notes using the steps below, to help guide you through the facilitation process.", "source": "hellaswag"}
{"text": "[header] How to file a motion for a new trial [title] Analyze your case. [step] You must check your state's laws and rules to understand the reasons for which courts will grant a new trial. [substeps] Federal rules only limit the grounds to those accepted under common law, which means you'll have to do additional research to find out what grounds federal judges in your area tend to accept.State rules often list specific grounds for which a motion for a new trial may be granted. To properly review what happened at trial and reference it in your motion, you may need to request a trial transcript.", "source": "hellaswag"}
{"text": "[header] How to make a peanut butter and jelly smoothie [title] Blend together the banana, milk, and strawberries. [step] In an electric blender on high speed, blend the three ingredients together until the banana and strawberries are mashed in with the milk. [title] Add the ice cubes.[step] Blend the mix again until ice cubes are crushed. [title] Scoop in the peanut butter and blend once more.", "source": "hellaswag"}
{"text": "[header] How to start a boys and girls club [title] Talk to community leaders. [step] Typically it takes several well-connected people to get a new boys & girls club off the ground. People who are involved in your community and are respected by community members can be a good starting point.[substeps] You might want to pass out fliers at your local school, library, or community center and hold an informational meeting for those interested in becoming involved. Reach out to school board members, community organizers, and others who you think would benefit the organization and be able to contribute in a robust and meaningful way.", "source": "hellaswag"}
{"text": "[header] How to handle being made fun of [title] Disregard the teasing. [step] Unless it becomes a routine problem, if someone makes fun of you the best way to handle the situation is by ignoring the teasing altogether. By ignoring the bully you are denying them the attention that they are seeking by making fun of you.They are likely to get bored and leave you alone. [substeps] When someone starts to tease you, don't give them the attention that they are seeking.", "source": "hellaswag"}
{"text": "[header] How to attract people [title] Present a neat appearance. [step] Pay attention to how you will appear to others. Brush your hair, trim your facial hair and be sure to wash your face and neck before attending a social situation.If desired, use minimal makeup, and keep it natural for first impressions. Choose clothing colors and styles that compliment your figure but are not over flashy, skimpy or inappropriate (don't wear a suit to a casual encounter or jeans to a formal event) for the event or meeting you will be attending.", "source": "hellaswag"}
{"text": "[header] How to collect dna [title] Decide if you need a kit. [step] This will depend on what the sample is for. If you want laboratory results from your sample, you will likely have to purchase a kit.If you plan on storing the sample in case it is one day needed, you may not need a kit, although you may still choose to purchase one if you like. [substeps] Dna test kits contain all of the materials you will need, along with complete instructions and consent forms, which are needed if the samples will be tested or kept on file with the authorities.", "source": "hellaswag"}
{"text": "[header] How to have a healthy nutritional balanced diet [title] Eat foods from all five food groups. [step] One of the most essential components of a well-balanced diet is eating foods from all five food groups most days. Each food group offers your body a variety of vitamins, minerals, and other nutrients essential to your health.[substeps] Be sure to include foods from these groups: protein, dairy, grains, fruits and vegetables. Also include sources of healthy fat during the day.", "source": "hellaswag"}
{"text": "[header] How to boil crawfish [title] Buy live crawfish. [step] Plan on ordering enough crawfish so that each person at your party or dinner gets 2-3 pounds. Most of the weight will get discarded since crawfish come with their shells on.[substeps] Source the crawfish from seafood and grocery stores or crawfish trucks, which sell crawfish when it's in season. If you don't have a source of crawfish in your area, purchase it online from a vendor such as louisiana crawfish co.", "source": "hellaswag"}
{"text": "[header] How to cut crown molding inside corners [title] Measure the angle of the corner. [step] Use an adjustable protractor to measure the actual angle of the inside corner. Divide this measurement in half to determine the number of degrees each cut will need to be set to.[substeps] Place the right side of the protractor against one wall forming the corning. Open up the left side of the protractor, extending it all the way open until it is perfectly flat against the wall on the other side of the corner.", "source": "hellaswag"}
{"text": "[header] How to treat ovarian cyst pain naturally [title] Reduce your estrogen intake to restore hormonal balance. [step] Excess estrogen is often responsible for hormonal imbalance, which can cause ovulation disorders and lead to ovarian cysts. [substeps] Elevated estrogen levels can lead to the development of more ovarian cysts and cause pain in your ovaries.If you are taking any hormonal estrogen supplements, stop taking them to allow your body to return to a hormonal equilibrium. Consult with your doctor before making these changes.", "source": "hellaswag"}
{"text": "[header] How to feed a parrotlet [title] Provide plenty of fruits and veggies. [step] Fruits and veggies should make up 50% of a parrotlet's diet. Cut the fruits and veggies into small pieces and place them into the bird's food dish.[substeps] Kale, spinach, dandelion greens, and carrot tops are all tasty and safe for your parrotlet. Apple, banana, kiwi, mango and pear are easy-to-find options.", "source": "hellaswag"}
{"text": "[header] How to get a modeling job [title] Take your measurements. [step] Since most modeling jobs have particular types of models in mind, you should have a clear understanding of your own physical attributes. If you're a woman, measure your chest, waist, and hips, and verify your height and weight.If you're man, measure your shoulders, waist, and inseam, as well as your height and weight. [substeps] Keep track of these measurements over time, especially if you're a younger model.", "source": "hellaswag"}
{"text": "[header] How to keep your pet occupied when you are not at home [title] Give your pet puzzle toys. [step] Toys are one of the best ways to keep your pet occupied when you are not home. Not only do they help him pass the time, but they also keep him physically and mentally stimulated, which is good for his overall health.Puzzle toys, which are available at your local pet store, are toys inside which you hide food. [substeps] Since animals like to work for their food, puzzle toys are a great way to keep your pet busy.", "source": "hellaswag"}
{"text": "[header] How to clean carpet naturally [title] Use plain hot water in a steam cleaner. [step] Many carpet cleaning machines say that you should use their highly concentrated cleaner when steam cleaning your carpets. However, using plain water in these machines will get a large amount of dirt and grime out of the carpet, and it won't leave any residue or chemicals behind.[substeps] This method will not work on hard to clean stains. However, it is a good way to give your carpet a general, all over cleaning.", "source": "hellaswag"}
{"text": "[header] How to relieve joint fluid pain [title] Rest the joint. [step] The best thing you can do for a swollen joint is to stop using it and just rest the joint. For example, if one or both of your knees are swollen, then get off of your feet.If your elbow is swollen, then stop moving it for a while. [substeps] If you have a physical job, then you may need to ask for a day off of work.", "source": "hellaswag"}
{"text": "[header] How to choose a puppy by temperament [title] Learn all you can about the different temperaments puppies can have. [step] In general, puppies are classified as responsive, nervous, aggressive or independent. [substeps] A responsive puppy is adaptable and binds well with humans, which makes it a good choice for a first-time dog owner.A nervous or shy puppy is unpredictable, and not a good choice for families with children or other busy households. An aggressive puppy is dominant, sometimes unpredictable and does best in a household without children or other pets.", "source": "hellaswag"}
{"text": "[header] How to touch a guy [title] Hug a guy. [step] If you want to show a guy affection, hugging him is a great way to know you care. Just lean close to him, put your arms around him, and don't linger too long unless you want to show him that you really like him.You should have a good reason for hugging the guy, like congratulating him on an accomplishment, or greeting him when he walks into a room, if you know him pretty well already. [substeps] Move your head to the side so you don't awkwardly bring your face too close to his.", "source": "hellaswag"}
{"text": "[header] How to give a girl a kiss she will never forget [title] Brush your teeth! [step] Nothing worse then kissing someone that has halitosis breath. [title] Make sure to take a deep breath and clear your mind. [step] Try to just focus on the person that you are planning on kissing.[title] Slowly lean in until your lips touch. [title] Keep lip contact soft and gentle in the beginning.", "source": "hellaswag"}
{"text": "[header] How to understand your importance in life [title] Always have a reason to live for. [step] Think about all the life on earth. How in the great wide galaxy did something like this come to happen? No matter if you believe in the big man in white, jesus, or even extraterrestrial pancakes there is something special here.Maybe you should see it all, or maybe you should help someone else see what you do. It's all in your perspective! [title] Those who fear change won't.", "source": "hellaswag"}
{"text": "[header] How to fill up pita with falafel [title] Make a pocket. [step] This is important because the bread will hold the contents that you're about to add, preventing them from falling out when the pita is eaten. [title] Check the bread for positioning.[step] Pita bread has a bottom and top; the bottom is generally thinner and often has wrinkles or cracks in it. [title] Create the pocket in the pita.", "source": "hellaswag"}
{"text": "[header] How to stop getting vertigo [title] Receive a diagnosis. [step] Visit your doctor to determine what is causing your vertigo. Vertigo is often related to two inner ear disorders known as benign paroxysmal positional vertigo (bppv) and m\u00e9ni\u00e9re's disease, but it could be a number of other conditions.Don't try to treat yourself for bppv or m\u00e9ni\u00e9re's disease unless you've received a diagnosis and are certain that's what you have. Treatments for these disorders won't work to mitigate vertigo caused by other underlying issues.", "source": "hellaswag"}
{"text": "[header] How to teach volleyball to kids [title] Teach proper hand placement. [step] Have them place one hand flat, place their other hand underneath that hand, and curl in their thumbs to the middle of their hands. Their forearms should form a flat surface, which is where the ball will be hit.[substeps] Alternately, they can make a fist with their left hand and then cover the fist with their right hand so that their thumbs line up on top. They should never interlock their fingers because it is dangerous and they could end up with a broken finger.", "source": "hellaswag"}
{"text": "[header] How to pursue your passion [title] Find your passion by imagining that money was no object or concern in life. [step] For the moment, forget about the money. What would you do? What dreams or projects would you chase? Think about the things you'd do if given complete freedom, whether it is helping others with a cause dear to you to traveling the world.Remember the things you wanted to do or be as a kid or college student, before adult life or worries got in the way. You'll be surprised how many of those passions are still viable.", "source": "hellaswag"}
{"text": "[header] How to win an argument against someone who won't lose [title] Stay cool-headed. [step] When these people are losing an argument, they tend to do little more than cut you off and then insult you. If you become irritated or enraged, they can continue to insult you as they know you are weak at that point.Your anger can fuel their anger as well. However, when you stay rational and calm, you can continue to prove their points wrong without getting into physical violence.", "source": "hellaswag"}
{"text": "[header] How to cut a ceramic tile [title] Use a pencil and a square to measure and mark your tiles. [step] A square is a special ruler shaped like a right angle. Align the horizontal edge of the square with the bottom edge of the tile.Use the vertical edge of the square and a pencil to draw your guideline. [substeps] This method is better suited to small jobs where you just need to cut a few tiles.", "source": "hellaswag"}
{"text": "[header] How to hang a bike on the wall [title] Get a wall-mount bike rack online or at your local hardware store. [step] Choose a vertical or horizontal wall mount depending on how you want your bike to be stored. A vertical bike rack is a good option if you're trying to conserve wall space.Choose a horizontal bike rack if you want your bike to hang flat against the wall. [title] Measure the bike with a tape measurer.", "source": "hellaswag"}
{"text": "[header] How to beat level 245 on candy crush [title] Begin by looking for matches that will allow you to create striped or wrapped candies. [step] All six candy colors are present in level 245, which can limit your ability to create special candies within just a few moves. [substeps] Create wrapped candies by matching five same-colored candies in an l shape, t shape, or + shape.Create striped candies by matching four same-colored candies in a row. [title] Make color bombs to help limit certain colors on the board and improve your odds of making wrapped and striped candies.", "source": "hellaswag"}
{"text": "[header] How to paint a fiberglass canoe [title] Gather your supplies from the \" things you'll need \" section. [title] Establish what's needed to be done on your canoe. [step] If your canoe is already in good shape, but just needs a sanding/painting job, skip this step.[title] Fix the canoe if it's damaged or lightly cracked. [step] Apply fiberglass gelcoat, let it dry until the product recommends and then sand the gelcoat to obtain a smooth surface with a 60-80 grit sanding sponge or by hand with normal sanding sheet.", "source": "hellaswag"}
{"text": "[header] How to train for a spelling bee [title] Read as much as possible. [step] Try to read something every day, even if it's not much. Read anything that might put you into contact with new words.Don't worry if you are not able to finish something you're reading. Your main goal is to find words you don't know and increase your vocabulary.", "source": "hellaswag"}
{"text": "[header] How to make soft plastic lures [title] Choose a suitable work space and don protective gear. [step] Look for a place with good ventilation where burns and spills won't matter. Put on gloves and goggles to protect yourself.[title] Put your mold on a heat-resistant surface. [step] An old baking pan works well for this purpose.", "source": "hellaswag"}
{"text": "[header] How to overcome a fear of needles [title] Work on changing your mindset. [step] Often, the best way to get started overcoming any fear is to try to change how you think about that thing. For instance, thinking, \" needles are the worst, \" or \" i'm terrified of needles, \" only reemphasizes that fact for you.[substeps] Instead, say things like, \" a needle might hurt a bit, but it protects my health. \" [title] Write down situations that make you afraid.", "source": "hellaswag"}
{"text": "[header] How to clip a small bird's wings [title] Talk to a veterinarian. [step] If you've never clipped a bird's wings before, this is vital. A veterinarian or veterinary technician should guide you through the process.[substeps] A bird's first wing clipping should always be conducted by a veterinarian. Take your bird to a local avian vet and have them show you the correct clipping process.", "source": "hellaswag"}
{"text": "[header] How to play angry birds [title] Download the game to your phone, ipod, tablet or computer. [step] There are both free and paid versions of angry birds, plus an occasional seasonal special. Try the free version first; that way you can determine whether you even enjoy the game or not (it's very likely that you will).[title] Understand what you're trying to do. [step] The goal in each level is to get rid of the pigs.", "source": "hellaswag"}
{"text": "[header] How to overcome extreme fatigue during menstruation [title] Eat small, frequent meals throughout the day. [step] When you eat small meals throughout the day, rather than three large meals each day, you should be able to maintain a high energy level. Going too long without eating can decrease your energy levels, making it important to eat small, healthy snacks between meals.[substeps] When you eat a large meal, your body puts more energy towards digesting the food, which in turn can make you tired. [title] Eat more protein to boost your energy levels.", "source": "hellaswag"}
{"text": "[header] How to understand your horse's body language [title] Read your horse's ears. [step] Horses use their ears in a variety of ways to communicate. Your horse's ears can either be forward, pinned, turned out to the side, turned back, or rapidly swiveling.Here is a guide to figure out what each movement means : [substeps] If your horse's ears are positioned forward, this usually means your horse is relaxed. However, if they are sharply pricked forward this means your horse is alert and tuning into something that is either interesting or frightening.", "source": "hellaswag"}
{"text": "[header] How to have fierce confidence [title] Expose yourself to new things by trying the things that scare you most often. [step] It's easy to feel less than confident when you try something for the first time. By forcing yourself to do things outside of your comfort zone you'll gain confidence.[substeps] Join a few clubs where you can find like-minded people. Do volunteer work to meet new people and experience new things.", "source": "hellaswag"}
{"text": "[header] How to do brain training [title] Learn something new. [step] Keep your brain stimulated and active by picking up a new habit. Practicing something new forms new neural pathways in your brain.Repeating the same action over and over strengthens these newly formed brain pathways. The more you use your brain, the better it will work.", "source": "hellaswag"}
{"text": "[header] How to decorate your office for christmas [title] Put up a christmas tree. [step] Make room for your tree in a part of the office that sees less foot traffic, like the area in front of an unused closet or by the water cooler. Decorate the tree with lights, ornaments, and other traditional paraphernalia, or take a more unconventional approach by filling the branches with office supplies like highlighters and post-it notes.[substeps] An artificial tree will be the most practical choice for company offices. If you work from home, you might prefer the lush green needles and crisp evergreen scent of a real tree.", "source": "hellaswag"}
{"text": "[header] How to make a dream journal [title] Choose a notebook. [step] If you already have a dream journal that you haven't used recently, you can use it if there are enough pages left. You can also use any old notebook you have laying around.For some, picking out a new, fancy notebook can be exciting. A new notebook might also encourage you to actually use the notebook.", "source": "hellaswag"}
{"text": "[header] How to get rid of a wild rose bush [title] Choose an appropriate weed killer. [step] Chemical weed killers containing glyphosate are an easy way to kill unwanted wild rose, but you do need to be very careful not to let it impact the plants that you don't want to remove. [substeps] Some chemical weed killers will linger in the soil so chose your weed killer carefully if you want to replant in the area soon after.Also make sure you choose a weed killer effective for use on woody plants. [title] Get rid of wild rose bushes in late summer, if possible.", "source": "hellaswag"}
{"text": "[header] How to order hp ink with hp suresupply on ios [title] Launch hp suresupply. [step] Locate the app on your device and tap on it. The app icon has the hp logo on it with a colorful border.[title] Tap the printer icon on the bottom menu bar. [step] All the added hp printers currently in the same wifi network as your ios device will be displayed.", "source": "hellaswag"}
{"text": "[header] How to root samsung galaxy note 2 with android root [title] Download android root on your computer. [step] The very first thing you need to do is install the samsung usb drivers, odin (the software instrumental for putting the rooting software on your device), and finally the rooting code for the gt-n7100 flavour of the samsung galaxy note 2. [title] Launch android root.[step] Before launching android root, make sure that your device is powered on and has at least a 50% battery level. [title] Connect the galaxy note 2 to the computer with the support of a usb cable.", "source": "hellaswag"}
{"text": "[header] How to ride a lazy horse [title] Wear a spur. [step] Wearing and using spurs on a lazy horse can encourage stimulation and speed. Do not, however, spur your horse every step.Use your spur sparingly and effectively. Put it on, get a result, and then take it off.", "source": "hellaswag"}
{"text": "[header] How to cook pancakes in a rice cooker [title] Crack the eggs into a bowl and beat until creamy. [step] Add in the dry ingredients (including baking soda if using self-rising flour). Do not stir mixture at this point! [title] Melt the butter on the rice cooker pot/vessel (or a pan or microwave).[step] Make sure that it's completely melted; about a minute is sufficient. [title] Add the butter and milk to the mix.", "source": "hellaswag"}
{"text": "[header] How to prevent static in laundry [title] Add vinegar to the laundry after the rinse cycle. [step] Simply pour 1/4 to 1/2 cup of white vinegar to the laundry load during the rinse cycle and your clothes should come out clean and static free. This is an especially good choice for cotton clothing or sheets, but it doesn't do as well with fleece or polyester.[substeps] The vinegar will also keep soap residue off the clothes as they're rinsed. [title] Use post-laundry sprays which reduce static cling.", "source": "hellaswag"}
{"text": "[header] How to be selfless [title] Broaden your perspective. [step] Being selfless starts with having the ability to see beyond your personal concerns and empathize with others, even those you've never met. If you're constantly consumed by your own problems and status, you won't have time or energy to act selflessly.Having greater awareness of the world outside your head is the first step to becoming more selfless. Here are some ways you can get some perspective : [substeps] Listen when other people are talking.", "source": "hellaswag"}
{"text": "[header] How to avoid getting dengue fever on a mission trip [title] Know what dengue fever is. [step] Dengue (pronounced as' den-gay') is a communicable disease (not contagious), transmitted to humans by the biting blood meal of an infected mosquito. Once infected, the person is sick for a period of days but carries the virus thereafter.This means that they will be immune to that strain of the virus, but infection with other strains can have drastic complications. It is caused by a virus from the family of flaviviridae and related to west nile virus and yellow fever.", "source": "hellaswag"}
{"text": "[header] How to remove adhesive from concrete [title] Decide on an adhesive remover to use. [step] There are many types of removers that you can choose. You can find user-friendly and safe types of adhesive removers made with citric acid or soy bases.However, for adhesives that are difficult to remove, you will need to use a solvent-based adhesive. [title] Apply the adhesive remover to the adhesive with a brush or trowel.", "source": "hellaswag"}
{"text": "[header] How to get 4 g lte [title] Tap on \" settings \" and select \" cellular. [title] Toggle the \" cellular data \" switch to the \" on \" position. [title] Tap on \" enable lte \" and select \" voice and data.[step] 4 g lte is now enabled on your ios device. [title] Tap on menu and select \" settings.", "source": "hellaswag"}
{"text": "[header] How to get good grades in math [title] Attend every class and show up on time. [step] One of the best ways to improve your chances of success is to show up for class on time every day. This will help ensure that you learn the material, turn in your assignments, and have the opportunity to ask your instructor about anything you're unclear on.[substeps] Students who miss a lot of class are statistically less likely to perform well in that class. [ citation needed] if you absolutely must miss class due to an emergency, make sure you borrow someone's notes and go over everything you missed.", "source": "hellaswag"}
{"text": "[header] How to get over resentment [title] Understand your emotions. [step] Be honest with yourself in confronting the emotions surrounding the situation. Ask yourself whether this resentment is associated with any other past hurt, not related to the person or situation.Acknowledge your anger or feelings of indignation, but don't get stuck in them. [substeps] Anger can sometimes feel like a remedy for feeling powerless: it makes you feel more powerful.", "source": "hellaswag"}
{"text": "[header] How to eat clean for life [title] Learn about the concept of clean eating. [step] Clean eating sounds like a fairly simple concept, but it entails some specific conditions about how food is processed. Learning about these conditions can help you to change your diet and eat clean for life.[substeps] By definition, clean eating involves consuming foods in their most natural state. Changing the natural form of the food is also considered processing food, even if it is minimal.", "source": "hellaswag"}
{"text": "[header] How to draft a reciprocal nondisclosure agreement [title] Search for forms or templates. [step] There are many websites that offer templates you can use to draft your reciprocal nondisclosure agreement yourself without hiring an attorney. Download several samples so you can choose the language that best suits your needs.[substeps] Some templates are configured to conform to the law of specific states. You typically have to pay a fee to access these.", "source": "hellaswag"}
{"text": "[header] How to roll a cigarillo [title] Prepare your tobacco. [step] Using a food scale, weigh-out two-to-three grams of tobacco and place it aside. The exact amount of tobacco required will depend on the size of the wrap and personal preference, but three-grams is the average.[substeps] Many smokers prefer a slower burning cigarillo. To roll a cigarillo that burns slower, use more tobacco and pack it densely.", "source": "hellaswag"}
{"text": "[header] How to identify a workaholic [title] Take a look at the person's work week. [step] Maybe he works more than 40 hours per week on a regular basis. You see he never has time to do anything with you or other people in his life.For a workaholic, work is the top priority. You notice that he misses out on everyday events such as family dinners, walking the dog and getting a good night's sleep.", "source": "hellaswag"}
{"text": "[header] How to fix the skin around your nails [title] Soak your hands. [step] Take a medium sized bowl and fill it approximately 4 inches deep with warm water. Dip your hands in the water, making sure to submerge your nails and cuticles.Soak your hands for about 5 minutes. [substeps] Warm water helps to soften the skin around the nail for easy and pain-free grooming.", "source": "hellaswag"}
{"text": "[header] How to choose a rustic wedding dress [title] Try a long dress with minimal embellishments. [step] Longer dresses tend to give off a country vibe. Look for dresses that are longer cut.You can have a dress that flows down to your feet or a dress that goes past your knees. Choose a long dress without a lot of beads, lace, or other embellishments, as this gives off the simple, rustic feel.", "source": "hellaswag"}
{"text": "[header] How to be like seth morgan from the wicked lovely series (for boys ) [title] Work on your mind and soul. [step] Seth spends large amounts of time meditating and indulging in his passion with art to help himself have a calm and peaceful personality. [title] Keep control of your emotions.[step] Seth is always mindful of his emotions and reactions to things and attempts to be a calm and stable as possible. Never act on extreme emotions, such as anger or jealousy, take some time to think about things and the consequences of all your actions.", "source": "hellaswag"}
{"text": "[header] How to make mini caramel apples [title] Select your favorite apple. [step] While a crisp apple is favorable, you want an apple that will allow you to pierce through its skin with the melon ball scoop. Also, select large apples so you can create a larger amount of mini apples.[substeps] Consider buying a few lemons in the event you plan to make several apples. A few squirts of lemon on top of the waiting scooped apples will prevent oxidation, which may discolor the mini apples.", "source": "hellaswag"}
{"text": "[header] How to set up alternative benefits packages [title] Assess whether to expand your benefit options. [step] The most common \" alternative \" benefit packages simply provide employees with a greater menu of options for health and dental insurance or retirement plans. You should take out your current policies and assess whether you want to expand the options available : [substeps] For example, you might already offer a defined benefit pension.You could also create a defined contribution plan as an alternative. Instead of traditional health insurance, you can offer employees health savings accounts.", "source": "hellaswag"}
{"text": "[header] How to sync your myspace and twitter updates [title] Log in to your myspace account and click on \" my account \" in the upper right. [title] Click on the \" sync \" link. [title] Click on \" get synced \" [title] Enter your twitter user name and password, which you will be asked for if you're not logged into twitter already, and click \" allow \".[title] You should be taken back to the sync page on myspace. [step] A box will appear on this page, asking you what you want to do.", "source": "hellaswag"}
{"text": "[header] How to holistically care for a dog [title] Feed your dog a quality food. [step] Nutrition is the foundation of a dog's health, so a quality dog food is important. The first thing you should look for in your dog's food is that it says \" complete and balanced \" on the label, which means it passed certain regulations to meet your dog's nutritional needs.Also, look for a food that has a kind of meat listed as the first ingredient. It's also a good idea to avoid foods that contain artificial colorings, flavorings, and preservatives.", "source": "hellaswag"}
{"text": "[header] How to become an astronomy teacher [title] Develop your own love for astronomy. [step] Although astronomy, by its nature, is a fascinating science, you need to discover and develop this fascination for yourself before you can teach it to others. It is helpful to develop a love for astronomy as early in your life as you can, although it can also be a love you discover in early adulthood or later in life.There are several ways you can nurture this fascination for yourself at any age. [substeps] Studying the night sky for yourself is the surest way to discover the wonders of the universe.", "source": "hellaswag"}
{"text": "[header] How to identify a japanese bobtail [title] Check the cat's tail. [step] The most recognizable characteristic of japanese bobtails are their tails. Their tails are very short, and are kinked and curved.For this reason, their tails often look as though they have been docked, but this \" bobbed \" appearance is entirely natural. [substeps] Their tails can either be flexible or rigid.", "source": "hellaswag"}
{"text": "[header] How to lower child support in florida [title] Research florida child support law. [step] Before you request the court modify your existing child support, make sure you have a good understanding of the state's child support guidelines and how they apply to your situation. [substeps] Florida law allows child support to be modified any time there is a substantial change in circumstances.A change is substantial if it changes support by at least 15 percent or $50. There is no absolute amount that your income must change, but the change in income must lower your child support payments by at least 15 percent or $50, whichever is greater.", "source": "hellaswag"}
{"text": "[header] How to call your voicemail [title] Try calling yourself. [substeps] If you start to get your standard \" i'm away from the phone right now \" recording, try pressing * before the message ends-for many carriers, this command signals that you want to log in to your voicemail account. You can usually look up your own number on most modern smartphones.To do this, navigate to your \" settings \" menu, then tap \" phone \" or \" about phone. \" from here, you should see an entry labeled \" my phone number \" or something similar with your number listed under it.", "source": "hellaswag"}
{"text": "[header] How to restore google chromebook [title] Open your chromebook. [step] The status tray is at the bottom-right of the desktop. Clicking the picture will cause a small pop-up menu will appear.[title] Click your account picture on the status tray. [step] Your chromebook's device setting will open on a new window.", "source": "hellaswag"}
{"text": "[header] How to take a really great nap [title] Plan a nap into your day. [step] Planning ahead for a time in your day when your body can catch up on zzz's will help your body prepare for sleep when it comes. Additionally, just knowing a nap is coming is enough to lower your blood pressure.[substeps] If possible, plan to have a nap every day. Having a regularly scheduled nap will help your body adjust to the routine and make it easier to fall asleep.", "source": "hellaswag"}
{"text": "[header] How to revive a plant [title] Identify under-watering by shriveled leaves. [step] If your plant's leaves are shriveled up, then you may not be watering your plant enough. You may also notice that many of the leaves are falling off of the plant if this is the case.[title] Touch the soil to determine moisture level. [step] Take a handful of dirt from a few inches below the surface, and squeeze it in your hand.", "source": "hellaswag"}
{"text": "[header] How to prevent leg cramps while pregnant [title] Stretch regularly. [step] Leg cramps are a sudden tightening of the muscles, which can cause intense pain. Stretching has been shown to be one of the most reliable ways of preventing or relieving leg cramping.Focus on stretches for your calves and feet, and make sure to stretch before bed, as well as before and after exercise. Avoid any stretches that require you to lay on your back.", "source": "hellaswag"}
{"text": "[header] How to lose pounds and stay that way [title] Exercise. [step] See your health professional and work out an appropriate exercise regime together. It must suit the condition that you are currently in and your body shape.It can be something that changes over time, as in you may not be able to lift weights now but this might become your goal for a few months' time. Walking briskly, swimming, mild gym work might all be good starters.", "source": "hellaswag"}
{"text": "[header] How to get to know your story characters [title] Create a biography page for each of your characters. [step] On each page, create a category for \" name, \" \" date of birth, \" \" height, \" \" physical characteristics, \" \" favorite food, \" \" favorite time of day, \" and so on. [title] Add general details about each character to their specific biography pages.[step] Write the name of a character at the top of each page. Fill in the blanks for each character.", "source": "hellaswag"}
{"text": "[header] How to retain self esteem during unemployment [title] Develop a strategy for answering \" what do you do? [step] \" people will ask you about your job, so you need to be prepared for it. One solution is to answer the question literally. \" lately, i'm spending a lot of time working on my golf game.\" or, \" i'm taking a course on computer programming. \" if you do decide to discuss your unemployment, you will want a response that explains your situation while also reinforcing your own self-worth.", "source": "hellaswag"}
{"text": "[header] How to make a heating pad [title] Fill an old sock with uncooked rice. [step] The most simple method for a reusable rice-filled heating pad. It just requires and old sock, some rice, a microwave and something to tie or sew the sock shut.First of all get hold a a good sized clean cotton sock that you won't miss, and then pour in the rice. [substeps] There is no fixed amount of rice to use, but it is recommended that the sock be at least half or three quarters full.", "source": "hellaswag"}
{"text": "[header] How to get project management professional certification [title] Become a pmi member. [step] As a first step to be certified by the project management institute (pmi) you need to become a member of pmi. It is not a mere step in grabbing the pmp certificate.The reason why most of the project managers go for pmp certification is because it gives them the top-rank and makes them stand out of the crowd. Apart from these, pmi membership gives you free access to various e-reads and to the project management body of knowledge (pmbok) 5th edition.", "source": "hellaswag"}
{"text": "[header] How to preserve herbs [title] Hang herbs to dry them for a quick preserving method that doesn't require too much effort. [title] Remove lower leaves from the stems and tie the bunch of herbs together close to the top of the stems. [step] Ideally, a bunch should contain no more than 5-10 stems to facilitate ventilation.[title] Find a dry, warm (not humid), dark and well ventilated place that is out of the way of pedestrian traffic or constant rummaging. [step] The ideal temperature for drying is around 68\u00baf/20\u00bac.", "source": "hellaswag"}
{"text": "[header] How to ride on the back of a motorcycle [title] Make sure your driver is experienced at riding with a passenger, aka \" two-up \". [step] Driving with a passenger is very different from driving alone. This is not the time for you to teach each other new skills.[title] Wear proper clothing! [step] Even if it's hot, you want a leather jacket and (at least) blue jeans. Wear high-top leather boots if you have them.", "source": "hellaswag"}
{"text": "[header] How to choose an energy efficient refrigerator [title] Think about what you want in a new refrigerator. [step] Do you require a built-in or freestanding refrigerator. No-frost of static type? Double door, ice and water dispenser? If you are looking for a cheap model, there are some things you should keep certain things in mind.[title] Know that less expensive models sometimes are older models that do not meet the energy star qualifications. [step] These models are a minimum of 20% less efficient than the energy star rated refrigerators.", "source": "hellaswag"}
{"text": "[header] How to earn an mba while working [title] Talk to your employer. [step] Tell your boss about your plans to pursue an mba. Although the choice is ultimately up to you, your employer will appreciate it if you keep them in the loop about your plans.There may be a big project coming up that will take up a lot of your time. In that case, you should consider waiting to pursue your mba.", "source": "hellaswag"}
{"text": "[header] How to reuse broken stemware as garden candle holders [title] Find suitable broken glasses. [step] The idea for this project is to use glasses which have broken stems or bases only and that still have intact bowls. Do not use glasses with jagged cut tops or broken shards.While you don't need the glass to be in perfect condition, it does need to be free of cracks and other vulnerable areas that could make it prone to further damage. Also ensure that you choose the right stemware.", "source": "hellaswag"}
{"text": "[header] How to avoid foods dangerous for your dog [title] Refrain from giving your dog alcohol. [step] You should never give your dog alcohol. Foods or drinks with alcohol in them can cause problems for your dog.This includes beer, liquor, and wine. [substeps] Alcohol can cause digestive problems like vomiting and diarrhea, problems breathing and with coordination, tremors, and coma.", "source": "hellaswag"}
{"text": "[header] How to grow rapidly in a career [title] Familiarize yourself with your company's hierarchy. [step] Get to know how your company is organized and learn about its key positions. Find out those positions' functions and identify who occupies them.[substeps] Understanding the hierarchical structure will help you learn more about potential advancement opportunities. You'll also get a better feel for the company's decision making processes.", "source": "hellaswag"}
{"text": "[header] How to hit a volleyball [title] Set your body in the correct posture. [step] To hit an overhand serve, you need to stand with your feet about shoulder width apart with the foot opposite your hitting hand slightly forward. You should have your hips squared off to the net.[substeps] Most of your weight should be on your back foot. [title] Toss the ball in front of your hitting arm.", "source": "hellaswag"}
{"text": "[header] How to transplant a jade plant [title] Transplant the jade plant in early spring. [step] This is the time when they are just entering a season of vigorous growth. [substeps] They recover from the stress of being repotted more easily and quickly during this season.[title] Use a heavy clay, terra cotta or ceramic container. [step] This will help to keep the plant upright.", "source": "hellaswag"}
{"text": "[header] How to recognize political bias [title] Consider what points of view are represented and which are not. [step] Journalism is not about taking sides--it is about showcasing all sides. Neglecting one of them is a form of bias, and one of the most common.Without naming names, there were several key news shows in the summer of 2014 that have had talks about \" the state of race in america \" with all-white panels. At the end of the day, enormous, important perspectives of the story were left out, which leaves viewers with a biased idea of the issue.", "source": "hellaswag"}
{"text": "[header] How to avoid or lessen your ironing [title] Iron the essentials only. [step] Instead of ironing everything, try only ironing your actual clothes. Things like underwear, bedding, and towels may never need to be ironed.Go through your ironing pile and remove anything that isn't wrinkled clothes. [title] Buy clothes in synthetic or blended fabrics.", "source": "hellaswag"}
{"text": "[header] How to bowl a yorker [title] Hold the ball as you would a fast ball. [step] Take your normal stance and prepare for your run-up. Position your index and middle fingers to either side of the middle seam.Your thumb should be to the inside of the same side of the seam as your pointer finger. [substeps] When gripping the ball to throw a fast ball, the joints of your fingers should wrap around the contour of the ball to hold it away from the palm of your hand.", "source": "hellaswag"}
{"text": "[header] How to be sophisticated (for teens ) [title] Be punctual. [step] Being late to a social engagement is a lack of respect for another person's time. That, and it shows that you don't know how to manage your time.Sophisticated people respect others and are always on top of a given situation. Plan as much extra time as you need, but make sure you're on time for your engagements.", "source": "hellaswag"}
{"text": "[header] How to use modern psychology to live a miserable life [title] Accept that you might be one of the people built to be miserable. [step] Blame the cortical lottery. About half of all humans are born in the negative half of the \" affective style \" spectrum.In a nutshell, some people are just born pessimists. [substeps] Thanks to your genes, you are predisposed to focus on threats, and lack confidence to deal with them.", "source": "hellaswag"}
{"text": "[header] How to determine your primary health insurance as a dependent on both plans [title] Determine whether the rule covers your situation. [step] The \" birthday rule \" is used to determine which health insurance plan is primary if you are a dependent on both plans, but it only applies to children. [substeps] If you are a minor, you can use the birthday rule to determine your primary health insurance plan.The rule also may apply if you are over the age of 18, but you're a college student and still considered a dependent of your parents. [title] Find out the birthdays of your parents.", "source": "hellaswag"}
{"text": "[header] How to make hips smaller [title] Include regular cardio exercises each week. [step] Regardless of what area of your body you want to make smaller, cardio exercises of all types will help support weight loss. [substeps] Most health professionals recommend including at least 150 minutes or about 2 1/2 hours of moderate-intensity cardio activities each week.In addition to supporting weight loss and toning different parts of your body, cardio has also been shown to help better manage diabetes or high blood pressure, improve your sleeping patterns and even improve your mood. Try any cardio activity like running, dancing, swimming, hiking or biking.", "source": "hellaswag"}
{"text": "[header] How to act like you didn't fart [title] Don't react to it. [step] This is rule number 1. The surest way to let everyone know it was you is to immediately look worried or ashamed.If you're around others and one gets loose, don't overreact-in fact, don't react at all. This is the opposite of what most people do when they accidentally leak one, so a strong display of ignorance will point people's suspicions another way.", "source": "hellaswag"}
{"text": "[header] How to make a shower pan [title] Ensure your floor can support the weight of a shower before beginning construction because the concrete can be quite heavy. [substeps] It may be a good idea to reinforce the floor below the shower pan with exterior grade plywood. [title] Prepare your shower drain prior to pouring the concrete or hire a professional plumber to install the drain you plan to use.[substeps] You will need a two-piece drain. One piece of the drain will sit flush with the floor and connect to drainage pipes beneath the surface.", "source": "hellaswag"}
{"text": "[header] How to remove wax from upholstery [title] Allow the wax to dry. [step] If you start removing the wax before it has completely dried, you might smear the wax and make it more difficult to remove. [title] Ice the wax.[step] Once the wax is dry, chill it using ice. Add a few ice cubes in a plastic sandwich bag and apply it to the surface of the wax.", "source": "hellaswag"}
{"text": "[header] How to pass a urine drug test [title] Drink lots of fluids before the test. [step] Also called flushing, this method remains one of the easiest, cheapest, and most successful ways to get a false negative on a pee test. Pee tests do not measure the amount of drugs in urine; they measure the amount of metabolites in the urine.Drugs are ingested and then come out of the system as metabolites. Drinking more water will help your body produce metabolites that aren't tainted by drugs.", "source": "hellaswag"}
{"text": "[header] How to leave your pets alone while on vacation [title] Assess your pet's needs. [step] All pets are different and have unique personalities. Some do well when left alone for longer periods of time and others do not.Pets that are more social, have medical conditions, or that are used to having lots of interaction with others may not do as well on their own for long periods of time. [substeps] Also consider your pet's feeding schedule or if your pet likes to get into things and make a mess when you are not around.", "source": "hellaswag"}
{"text": "[header] How to organize your desk for kids [title] Get rid of clutter. [step] This is anything that's in the way of you doing the work that needs to get done. That means old papers, used pens and pencils, and random things that you can't remember what they are for.If you don't know why it's there, get rid of it. [substeps] Put books on a bookshelf.", "source": "hellaswag"}
{"text": "[header] How to make a rock garden in a trough [title] Pick out the material you would like your trough to be. [step] You can buy a stone, metal or wood trough from the garden store; these tend to be fairly expensive. You can also use an old butler's sink or metal tub from the reclamation yard.Remember that solid stone troughs will be very heavy, especially once full of soil and rocks. [substeps] Try to get a trough planter with drainage holes, or, if possible, drill drainage holes in whatever planter you are using.", "source": "hellaswag"}
{"text": "[header] How to utilize winter break for studying [title] Take a couple days off. [step] When your break begins, you may feel burned out from school and excited about having time off. Take a couple days off to clear your mind recharge so you can return to your studies with motivation.Go on and sleep in, play video games, and do whatever else you want. Refreshing your mind will help you study better later.", "source": "hellaswag"}
{"text": "[header] How to bring food to a friend in need [title] Bring a main meal. [step] While cookies, muffins, and snacks are great housewarming gifts, people in need will benefit most from a main meal. This is especially true if children are a part of the family.Bring a main dish so that those eating will be full without needing another meal. [substeps] For example, bring a casserole, lasagna, or hearty soup.", "source": "hellaswag"}
{"text": "[header] How to practice yoga daily [title] Have your yoga gear ready to go. [step] If you want to practice yoga every day, always have your yoga gear ready to practice at home or in the studio. This can help you from finding excuses to not practice daily.[substeps] You will need a yoga mat and may want props such as a yoga belt, yoga block, and a large blanket or bolster at hand, too. These pieces of equipment can help improve and deepen your yoga practice as well as making it more comfortable.", "source": "hellaswag"}
{"text": "[header] How to avoid blushing at inappropriate times [title] Be prepared. [step] Blushing can happen at the most inconvenient times, such as when you're making a big presentation or having an important conversation. If you feel confident and ready, the chances that you will stumble over your words--which could lead to a blush--will greatly decrease.Make sure that you are ready for the big event and that you are prepared to face any possible scenario. [substeps] For example, if you are preparing for a big presentation there are several ways to make sure you nail it.", "source": "hellaswag"}
{"text": "[header] How to call phones from gmail [title] Open your gmail account. [step] If you do not have one, create one. [title] Go to \" chat \" on the left hand side of your gmail screen.[step] Look for the telephone icon that says \" call phone \". There will be a phone symbol located next to this line.", "source": "hellaswag"}
{"text": "[header] How to pimp your car [title] Make a plan beforehand. [step] If you're planning on pimping out your ride, it's a good idea to make an overall plan, taking the way each of your upgrades will affect the others. Some aesthetic changes will clash against each other.Even worse, you can run out of space to fit all of the pieces on your car. Run all of the ideas past a car expert before making any financial commitments to them.", "source": "hellaswag"}
{"text": "[header] How to respect your elders [title] Offer to provide support. [step] Elders often need some kind of support with simple day to day tasks. They may need help reading their mail, or they may need almost constant care due to health concerns.Begin by letting the elder in your life know that you would like to provide help. [substeps] Don't make assumptions about what the person needs or wants.", "source": "hellaswag"}
{"text": "[header] How to sift flour [title] Take note of the wording in your recipe. [step] One important item to address before you start is the wording in your recipe with regards to sifting. [substeps] Sometimes the recipe will call for \" 1 cup of flour, sifted \".When this is the case, you can simply scoop 1 cup of flour out of the bag and sift it afterwards. However, some recipes call for \" 1 cup of sifted flour \".", "source": "hellaswag"}
{"text": "[header] How to make a christmas light ball from wire hangers [title] Use four hangers in total. [step] They should all be of the same size and preferably the same color. [title] Bend each hanger into a circle.[step] Untwist the hanger shape and start pushing it into a circle. This will take some effort on your behalf, and it's a good idea to wear gloves, to avoid accidentally cutting or poking yourself with the wire.", "source": "hellaswag"}
{"text": "[header] How to take action against breaches of exclusive arbitration provisions [title] Read the complaint. [step] You will know that you are being sued in a court when you receive a copy of the complaint and a summons. The person suing you is the \" plaintiff \" and you are the \" defendant.\" you should read the complaint closely to identify why you are being sued. Also note the court where you are being sued.", "source": "hellaswag"}
{"text": "[header] How to install a faucet [title] Gather the right materials. [step] Special plumber's tools aren't required, just a few basic tools you may already own. Have a small bucket to catch residue water and a plastic drop sheet to keep the bottom of the cabinet dry in case of a leak or spill.Choose a faucet from the hardware store, and follow the manufacturer's instructions. A basin wrench is useful for this, but standard wrenches or pliers will work just fine.", "source": "hellaswag"}
{"text": "[header] How to make pancake mix [title] Stir all the ingredients together. [step] When preparing any of the home-style, dry buttermilk, liquid buttermilk, or sour cream pancake mixes, all the dry ingredients should be thoroughly mixed in a large mixing bowl. [substeps] When making a pancake mix, you should only combine the dry ingredients.Each mix requires you to add liquid ingredients before cooking pancakes, but these liquid ingredients should not be included in stored mixes. For best results, sift together lumpy ingredients like flour and cornmeal before stirring them into the other ingredients.", "source": "hellaswag"}
{"text": "[header] How to improve your self esteem [title] Be deliberate with your thoughts and beliefs. [step] Try to focus on positive, encouraging, and constructive thoughts. Remember that you are a special, one-of-a-kind person that deserves love and respect-from others and from yourself.Try these strategies : [substeps] Use hopeful statements. Be optimistic and avoid the self-fulfilling prophecy of pessimism.", "source": "hellaswag"}
{"text": "[header] How to change wage garnishment [title] Review the garnishment notice. [step] The notice you received about the garnishment should contain contact information for the creditor who took out the garnishment. [substeps] Make a note as well of any deadlines included on the notice.You may have a limited time to contact the creditor before the garnishment begins. Typically you'll have more ability to work out a deal with the creditor if you can get ahold of them before the garnishment begins.", "source": "hellaswag"}
{"text": "[header] How to jump start your career search [title] Visit several employment expert sites to learn how to jump start your career search with the top 10 job search tips. [step] Look at sites written by experts who have knowledge in the employment field and regular exposure to job postings and hiring. Different experts will have different recommendations, and it's important to find the ones that seem most geared to your goals and qualifications to focus on in your job search.[title] Polish your resume and make it visible. [step] If you are unsure about the quality of your resume, get reviews and advice from family and friends.", "source": "hellaswag"}
{"text": "[header] How to make pumpkin and roast capsicum soup [title] Roast your capsicums over an open flame until blackened. [step] It's generally easiest to put them over an exposed stove flame with the fan ventilator going to remove any smoke as it is quite pungent. You may also barbecue them or grill/broil them.Turn them regularly with tongs to ensure even charring. [title] Place the capsicums in a bowl and cover with cling film, or place in a plastic bag to steam.", "source": "hellaswag"}
{"text": "[header] How to improve boxed cake mix [title] Throw in some candy. [step] Box cakes are very often simple vanilla or chocolate cakes with a simple topping. Th easiest way to spiff up such a boring cake is to throw some candy into the batter before you bake it.By dropping some candy into the batter, you'll transform your cake into a unique surprise for the whole family. [substeps] Add popular chocolate candies to your batter.", "source": "hellaswag"}
{"text": "[header] How to teach adults [title] Speak slowly and use nonverbal cues for esl students. [step] Use gestures, exaggerated intonation, and visual representations to help esl students follow along with your lessons. Processing a new language can be difficult, so speak slowly and clearly.After asking a question, give students a few seconds to process what you've asked. [substeps] This pause will give them an opportunity to formulate thoughtful responses and follow along.", "source": "hellaswag"}
{"text": "[header] How to store herbs [title] Choose fresh and firm herbs to store. [step] When you're selecting herbs, you want to pick very perky bunches and avoid any with lots of wilting leaves, or any sliminess or spotting. Generally, leafy herbs will spoil more quickly, compared to heartier herbs, which can be stored more easily.[substeps] Leafy herbs include basil, cilantro, parsley, and mint, and should be stored in water in the fridge. Hearty herbs include sage, rosemary, thyme, and dill.", "source": "hellaswag"}
{"text": "[header] How to mail a package without your parents knowing [title] Before you do anything, you need to get a box to mail your item in. [step] Find an extra one lying around the house, ask a friend or relative if they have one, or buy one. [substeps] If you need to ask your parents to buy you a box, say you need it for storage or a school project.Another thing you can do is give a friend some money and ask them to buy a box. Or if you have an older sibling with a car, take advantage of that.", "source": "hellaswag"}
{"text": "[header] How to add a preferred language on a mac [title] Click the apple menu. [step] This is in the upper-left corner of the screen. [title] Click the \" system preferences \" option.[step] If a menu other than the main system preferences menu opens, click the \" show all \" button at the top of the window. The button is a grid of 12 dots.", "source": "hellaswag"}
{"text": "[header] How to avoid h1n1 [title] Get vaccinated against h1n1. [step] You are most likely to contract h1n1 during flu season. The cdc warns that every flu season is different and thus vaccinations are tailored for the season.Flu season is characterized between october-may (in the us). During that time, you should receive a flu vaccine, especially if you are 65 or older.", "source": "hellaswag"}
{"text": "[header] How to do a running front flip [title] Enlist the help of an experienced spotter or you might get hurt. [step] If you don't know anyone familiar with a soft surface to practice on. Gymnastic pads or mats are.If you don't have access to them, use a firm mattress. [title] Prepare with exercises to strengthen your form.", "source": "hellaswag"}
{"text": "[header] How to lower testosterone levels [title] Consult with your family physician. [step] Make an appointment with your doctor if you feel that something is \" out of whack \" with your hormones. Blood tests can identify hormone imbalance.The classic signs of too much estrogen are hot flashes and emotional outbursts, but symptoms related to too much testosterone may be less noticeable and take more time to develop. Genetics and unknown environmental factors trigger certain glands (ovaries, pituitary and adrenal glands) to malfunction, leading to excessive testosterone production.", "source": "hellaswag"}
{"text": "[header] How to make fabric earrings [title] Make your template out of thin cardboard. [step] Draw a simple shape on a thin piece of cardboard. Great starter shapes include circles, triangles, hearts, and leaves.Cut the shape out using a craft blade or a sharp pair of scissors. [title] Fuse your double-sided interfacing to your fabric.", "source": "hellaswag"}
{"text": "[header] How to sue for workplace harassment [title] Identify your protected characteristic. [step] You might think that any harsh or threatening conduct is \" harassment. \" however, workplace harassment has a specific legal meaning.You can sue for harassment if the abuse is based on a \" protected characteristic. \" under federal law, the protected characteristics are : [substeps] Race color national origin sex religion age (if 40 or older) disability genetic information [title] Talk to the offender.", "source": "hellaswag"}
{"text": "[header] How to spot warning signs of silent domestic abuse [title] Notice any outward injuries or frequent absences from school or work. [step] If a person is being physically abused, it is highly unlikely that they will come out and say this. There may be shame, self-blame, or fear that causes them to stay silent.[substeps] Identify if the person appears to have frequent injuries or bruises due to \" accidents. \" investigate the reasons why a person is missing work, school, or social occasions frequently.", "source": "hellaswag"}
{"text": "[header] How to avoid the most common mistakes men make with online dating [title] Remember that when creating your profile, less is more. [step] You want to stand out and be memorable without revealing too much. Keep your essays short, punchy, playful, and positive.Reveal enough personal detail to create a quick connection but not so much that you remove the mystery. [title] Upload 2 to 5 flattering, but accurate pictures.", "source": "hellaswag"}
{"text": "[header] How to make cocktail kielbasa [title] Slice your kielbasa into 1/2 inch (1.27 cm) pieces. [step] Use a sharp knife to cut your kielbasa into smaller, bite-sized pieces. Make sure to get the pieces of kielbasa as uniform as possible so that they all cook evenly when in the crock pot.[title] Mix jelly and mustard on the bottom of a crockpot. [step] Pour 18 ounces (510.3 g) of apple jelly and 9 ounces of mustard (255.", "source": "hellaswag"}
{"text": "[header] How to write a resume for an advertising job [title] Research the job and the advertising agency where you plan to submit your resume. [step] Look closely at the type of advertising they focus on, the companies they work for and the brands they produce. Note any similarities with your past work.[title] Choose 3 to 6 jobs that will tailor your resume to this job. [step] A resume does not need to be an exhaustive list of your past jobs, but rather, each job should directly support your claim to have enough accomplishments to be a good candidate.", "source": "hellaswag"}
{"text": "[header] How to tweet someone [title] Navigate to the tweet to which you want to reply. [title] Click on the \" reply \" icon located at the bottom of the tweet. [step] The reply button resembles an arrow pointing to the left.This will bring up a dialog box with the person's twitter username positioned at the beginning of the tweet. [title] Type your reply into the dialog box, then click on \" tweet.", "source": "hellaswag"}
{"text": "[header] How to treat herpes [title] Get an accurate diagnosis from your doctor. [step] Herpes blisters are small, red, and filled with a yellowish fluid. Small blisters can cluster together and grow into a larger blister.To rule out other causes, have your doctor examine the blisters and, if necessary, take a viral culture. [substeps] Herpes virus type 1 usually causes blisters around the mouth, and herpes virus type 2 usually causes genital outbreaks.", "source": "hellaswag"}
{"text": "[header] How to make a basic template for creating a diy reflector [title] Get your foam board. [step] You can usually find that at a nearby dollar store or a craft store. Measure out a 9 \" x 12 \" inch' sheet'.[title] Get a pencil and start measuring on the board. [step] Draw a line 2.5 inches (6.4 cm) from one short side and another one 3 inches (7.6 cm) from the other short side.", "source": "hellaswag"}
{"text": "[header] How to draw a bridge in risa [title] Click the risa icon. [title] When you open risa you will encounter the following screen with the \" starting a model \" dialogue box as demonstrated in the picture. [title] Close the dialogue by clicking \" close \".[substeps] The dialogue box functions to help the user to get started, however it overlooks the most important aspect of the design: drawing the grid. So we will begin by closing the dialogue box and drawing the grid.", "source": "hellaswag"}
{"text": "[header] How to back up sms for a samsung galaxy device to your computer [title] Download smart switch on your computer. [step] You can download this for free from the samsung smart switch website (). Smart switch is available for both windows and mac.[substeps] Smart switch is designed for transferring to a new device, but you can use it to create backups. You won't be able to actually read your backed up text until they are restored to a device.", "source": "hellaswag"}
{"text": "[header] How to be friends with guys [title] Be friendly and approachable. [step] Though you may not be used to being around boys, remember they are people just like you. Casual greetings and small talk can go a long way! [substeps] Don't get too discouraged if boys don't always respond positively.Boys are stereotyped at a young age, and are taught to be \" manly \", so it may take more time for a boy to warm up to you. Remember that if boys are rude to you when you are just being friendly, it says a lot more about them than it does about you.", "source": "hellaswag"}
{"text": "[header] How to enjoy watching baseball games [title] Learn the basics of the rules of the game. [step] Boredom will certainly set in if you have no idea what you are looking at. Knowing a few of the ins and outs of the baseball game will help keep you interested in what is going on.[substeps] Baseball games last for nine innings, consisting of 2 halves, so that both teams get to bat in each inning. Each half is ended when the defensive team on the field gets three outs.", "source": "hellaswag"}
{"text": "[header] How to treat fleas in young kittens and nursing mothers [title] Use flea medication on the mother only. [step] Harsh chemicals are not safe to use on young kittens, especially newborns. Instead, you can gently bathe newborns using a dish soap.Choose a mild dish soap that does not have antibacterial properties. [substeps] Fill a sink with warm water and soap.", "source": "hellaswag"}
{"text": "[header] How to keep your feet warm in the winter [title] Follow all of these instructions before you go outside. [title] Put on a pair of socks. [step] It is recommended that you wear two layers of socks but that's up to you.You might also consider purchasing socks especially designed to keep the feet toasty warm outdoors; check out the options in a sports or outdoor store, and ask for socks that keep the feet warm. Many of these socks are designed to be warm without adding too much bulk, allowing you to wear your boots or shoes comfortably.", "source": "hellaswag"}
{"text": "[header] How to make a day after thanksgiving turkey sandwich [title] Roll up your sleeves. [step] The first task is to remove leftover meat from the turkey carcass. Cutting with a knife works to a point, but you also end up losing quite a bit of meat with this method.You'll be able to work with much better precision by hand. [substeps] Removing the meat from a turkey is a messy job, so roll up your sleeves.", "source": "hellaswag"}
{"text": "[header] How to operate a concrete compression machine [title] Before you even turn on the machine, make sure you have all of the materials you need in order make operating this machine and making calculations as easy as possible. Put on your safety goggles/glasses and your gloves before you proceed. [title] Draw a table on a piece of paper in order to record the readings off the display of the machine when the concrete specimen fails/cracks.Calculate the diameter and area of each concrete specimen and record. [title] After making a complete table, turn on the machine.", "source": "hellaswag"}
{"text": "[header] How to become a quiet person [title] Don't stop talking for the rest of your life. [step] When you become a quiet person, you don't turn into a mute. Only speak when spoken to or when it's necessary and think before you speak.[substeps] Quiet people still talk, they just hold in redundant or insignificant contributions. Quiet people are seen as intellectual, informative, wise, and erudite.", "source": "hellaswag"}
{"text": "[header] How to appeal a speeding ticket [title] Be polite. [step] The police officer has all of the power over whether or not to issue a ticket. It is in your best interest to be polite.[substeps] Making small talk can also humanize you to the officer. Ask officers how they are doing today, and answer any questions in a friendly manner.", "source": "hellaswag"}
{"text": "[header] How to pray the rosary with a child [title] Sit down in a comfortable place with the child. [step] Eg: a living room sofa, etc. [title] Begin by praying the prayer to our lady of fatima, which is the introductory prayer to the rosary.[title] Demonstrate to the child on how to make the sign of the cross, and ask the child to do the same. [title] Begin to recite the apostles' creed.", "source": "hellaswag"}
{"text": "[header] How to improve communication with others to get your needs met [title] Sit or lie somewhere comfortable and quiet. [step] Close your eyes and focus on your breathing. Let whatever thought enters your mind to just be there...don't fight it.Observe the thoughts as if they are slow flying birds in the sky that disappear out of view in a few seconds. [title] Turn your attention to your breathing again.", "source": "hellaswag"}
{"text": "[header] How to do break even analysis [title] Determine your company's fixed costs. [step] Fixed costs are any costs that don't depend on the volume of production. Rent, insurance, property taxes, loan payments and utilities would be examples of fixed costs, because you will pay the same amount for them no matter how many units you produce or sell.Categorize all your firm's fixed costs for a given period and add them together. [title] Calculate your company's variable costs.", "source": "hellaswag"}
{"text": "[header] How to write performance objectives [title] Identify relevant performance objectives. [step] Spend some time thinking about the work that needs to be performed. Sit down, brainstorm and take some notes.Consider what performance outcomes are critical to company success. This usually considers such factors as productivity (amount of work to be performed within a unit of time), cycle time (how long it takes), quality (error rate per std volume), or cost.", "source": "hellaswag"}
{"text": "[header] How to make money as a teen girl [title] Become a dog walker if you like animals. [step] Many families who own pets, and are gone for long hours of the day, need people who can come tend to their animals. You can charge a certain rate for each visit you make, or a weekly rate.[substeps] Remember to always be reliable so you can gain a great reputation and get hired by more families. [title] Babysit for family, friends, or neighbors.", "source": "hellaswag"}
{"text": "[header] How to introduce an older cat to a new dog [title] Start by keeping the animals apart. [step] When you're introducing a new dog to an older cat, you'll want to plan their introduction carefully. Though they're sharing your home, male sure that they're confined to their own spaces at first.Allowing them time to adjust to each others' scents within your home will help them get used to each other. [substeps] You'll want to prevent any direct contact until your new dog has had his vet checkup and is cleared of any contagious diseases or infections.", "source": "hellaswag"}
{"text": "[header] How to cancel a melaleuca account [title] Call the company. [step] To begin the cancellation process, you must call the customer service and enrollment department of melaleuca at 1-800-262-0600. After providing the representative with your member identification number, explain to them that you wish to cancel your account.This is required so that melaleuca has a record of your initial cancellation request. You should also keep a record of this call, or at least note down the name of the representative, time, and date in case you need to refer back to it later.", "source": "hellaswag"}
{"text": "[header] How to quickly multiply single digits by 9 [title] Remember that any number multiplied by 1 is the number itself. [step] No matter how tricky 9 is, it can't escape the fact that 1x9 will always equal 9. [title] Start simple and work your way up.[step] Don't try to multiply 9x9 before you learn 9x2 because it is a lot easier to think of math like a ladder. You should take each step to the top because if you try to skip steps you may just fall back and have to start over.", "source": "hellaswag"}
{"text": "[header] How to pass final exams [title] Read the syllabus. [step] At the beginning of any term, teachers or professors will usually hand out a syllabus with the assignments and expectations for a class. Make sure you read the syllabus carefully to know exactly what you need to do to pass the course.[substeps] Make sure to pay attention to the breakdown of how assignments, attendance, and exams factor in to your grade. This will help you prioritize how much you need to study, and where to focus your attention.", "source": "hellaswag"}
{"text": "[header] How to pick a good backpack [title] Choose a backpack you like and suits the way you plan to use it. [substeps] If you are planning on using it as a school bag, pick a bag which looks sturdy and is roomy with a large main compartments for carrying textbooks and folders. Make sure there is a drink bottle pouch.If you are selecting a backpack for camping, it is good to look for a framed pack with additional straps for comfort. Look for padding on the sides to protect your back from chafing.", "source": "hellaswag"}
{"text": "[header] How to help your blind or visually impaired infant sleep [title] Use verbal cues to prepare your infant for bed. [step] Because your blind or visually impaired child cannot see light (or cannot see it well), you will need to create cues to let them know it's time for bed. Create verbal cues and repeat them to your infant every night at the same time.This can then help your infant prepare for sleep and get used to the same bedtime every night. [substeps] For example, you may schedule dinner for 6 pm every night.", "source": "hellaswag"}
{"text": "[header] How to divide coneflowers [title] Divide your coneflowers in the spring or late fall. [step] Planting in the early spring is ideal because the plants have yet to bloom, while fall also works because the blossoms die down. Conducting division during these months is the least invasive and will minimize damage done to the plant.[substeps] Summer is not an ideal month for dividing coneflowers because they are in bloom. This means they are putting a lot of energy into flower production and less on roots, making them more vulnerable.", "source": "hellaswag"}
{"text": "[header] How to restart an apple watch [title] Wake up your apple watch's display. [step] Raise your apple watch wrist, or press either of the apple watch's buttons. [title] Press and hold the power button.[step] It's below the digital crown dial. Doing so will prompt the power menu to appear after a second.", "source": "hellaswag"}
{"text": "[header] How to film a hunger games movie [title] Set up your scene. [step] You want to have a wild-ish look to your scene, so try to stay away from houses, streets, cars, etc. Try filming in the woods, like a hiking trail, a friend's place, or even your backyard, if you have a forest behind it.Make sure it is a large space, so you will not be using the same places over and over again. If you really want to make it great, find a creek or river to use as a \" water source \".", "source": "hellaswag"}
{"text": "[header] How to make halloween decorations [title] Make a jack o'lantern. [step] No halloween would be complete without the iconic jack o'lantern in its various forms. The classic jack o'lantern is made by carving a pumpkin and placing a candle inside it, but here are some other ideas : [substeps] Carve a disco ball pumpkin.This is a carved pumpkin with a twist and it throws light out from all over its many holes. It's a load of fun to make and people won't be able to resist making comments about it.", "source": "hellaswag"}
{"text": "[header] How to manage diarrhea at school [title] Use the bathroom during breaks. [step] Even if you feel like you don't have to go, try and use the bathroom whenever you have a break and between classes. This may help ensure that you don't experience any flare-ups during class or another inconvenient time.Give yourself the time you need in the bathroom. If you're late for class, explain to your teacher that you're sick and have to use the bathroom more frequently.", "source": "hellaswag"}
{"text": "[header] How to tell a cheetah and leopard apart [title] Look at the cat's face. [step] Cheetahs have tear marks on their faces, which are black stripes starting from their eyes and going all the way until their mouths. Leopards don't have tear marks.[title] Look at the cat's body. [step] Cheetahs are narrower, while leopards are fatter.", "source": "hellaswag"}
{"text": "[header] How to paint your selection in zoner photo studio [title] Open your image in zoner photo studio. [title] Locate the brush. [step] This way you can save the selection in case it gets messed up later.It will be saved as a transparent png. Note the odd bits that aren't quite selected.", "source": "hellaswag"}
{"text": "[header] How to find a substitute for balsamic vinegar [title] Know that balsamic vinegar has a unique taste. [step] There is no true substitute for it. You may be able to find or mix something together that tastes similar, but you won't be able to get the exact same taste.This section will give you a few items that have a similar taste. Choose the one that appeals the most to you.", "source": "hellaswag"}
{"text": "[header] How to prepare for an angiogram [title] Talk to your doctor about your medical history. [step] Ask your doctor if you are supposed to take your usual morning medications. If you have diabetes, ask if you can take insulin or oral blood sugar medications before the test.[substeps] Tell your doctor if you have a history of asthma, kidney or bleeding problems. Special precautions may be needed if you have one of these conditions.", "source": "hellaswag"}
{"text": "[header] How to tell your teachers you won't be here over email [title] Get their email address. [step] You can probably find it through the school website, or just ask. [title] Sign in to your email account.[step] Start off with something similar to this: \" dear mrs/miss/mr. _ _ _ _ _ _ _ \" [title] Begin your letter.", "source": "hellaswag"}
{"text": "[header] How to save money on auto insurance [title] Find out your state's minimum requirements. [step] Nearly every state requires liability insurance for all registered cars. This covers damage that you might cause to another person's car in an accident, if you are at fault.It also protects you if you injure someone else. In addition to liability coverage, some states will require minimum additional coverage for your own vehicle or injury.", "source": "hellaswag"}
{"text": "[header] How to be a beachy girl [title] Get the beachy style. [step] You don't need to find the surfer brands like roxy and billabong to be a beachy girl. Always look for color and comfort, but stay true to yourself.[substeps] Look for bright colored bikinis, tankinis, or one pieces. Bright colored shirts that are flowy and fun.", "source": "hellaswag"}
{"text": "[header] How to diagnose sore throat causes [title] Notice if you feel pain or a scratchy sensation. [step] Perhaps one of the key symptoms of a sore throat is a scratchy sensation, like you have an itch in your throat that you cannot reach. You may also feel pain, such as a burning or irritated sensation in your throat.[substeps] This scratchy sensation may feel worse when you swallow or speak. You may find it difficult to swallow food or speak to someone due to the scratchy or painful sensation in your throat.", "source": "hellaswag"}
{"text": "[header] How to replace an axe handle [title] Acquire a handle suited to your axe. [step] Axe handles are typically standardized, meaning that it should be easy for you to find a handle that fits your axe's blade. Axe handles may be purchased at a home hardware store.If you're networked with any woodworkers, they may be enticed into carving you a handle for a fee as well. [substeps] Purchasing a new axe outright is an option if you're going to the store to pick up a handle.", "source": "hellaswag"}
{"text": "[header] How to adjust immigration status as a daca recipient [title] Get referrals to an immigration attorney. [step] The best way to understand your options is to meet with a qualified immigration attorney who can review your situation and offer tailored advice. If you don't know an immigration attorney, then you should seek referrals from the following sources : [substeps] Other immigrants.Ask them if they would recommend their attorney. If they would, then get the name and contact information.", "source": "hellaswag"}
{"text": "[header] How to clean a beer keg [title] Depressurize the keg before cleaning. [step] A keg will have to be completely depressurized before it is disassembled, otherwise you risk damaging the keg and hurting yourself. Leave the tap open and let any remaining liquid and pressurized air escape before trying to remove the lid.[substeps] Once the hissing sound caused by escaping pressurized air has stopped, the keg will be completely depressurized. [title] Remove the keg's lid and the sealing o ring.", "source": "hellaswag"}
{"text": "[header] How to ride caltrain [title] Review the map and schedule to find trains that are going where you want to go and when you want to go. [step] Caltrain fares are calculated by zone. For example, if you plan to travel from san jose to san mateo, you will need a three-zone ticket.Know which zone you are going to and from. [title] Determine how many zones you will travel through.", "source": "hellaswag"}
{"text": "[header] How to save paper in school [title] Use computers whenever possible. [step] Submit your papers and other homework via email. If you have laptop then use it.[title] Ask instructors to create a blog or website. [step] Instructors can put all assignments, lecture notes and handouts online using a blog or website to which all students have access.", "source": "hellaswag"}
{"text": "[header] How to stain a deck [title] Clean off all the furniture. [step] The surface needs to be completely clear before you can stain it. [title] Sweep the deck to remove any branches, leaves, pebbles or other debris.[substeps] Check between the boards to make sure there are not small rocks, sticks or other items in the way. [title] Look for any areas where wood has splintered or appears worn.", "source": "hellaswag"}
{"text": "[header] How to go bushwalking [title] Obtain an up to date map and plot your course according to your fitness and experience. [step] You can often source these maps online, either from the local governments website or from bush-walking sites. Often bush-walking trails are clearly marked on the map with recommended rest or camp areas, points of interest and good vantage points for photography or scenic beauty.[title] Plan according to the season and what you intend to see. [step] The best time to visit the bush depends on the local area.", "source": "hellaswag"}
{"text": "[header] How to buy a refurbished refrigerator [title] Decide on the style of refrigerator you want. [step] This will help narrow your options when you shop. [substeps] Decide whether you want a top-and-bottom door style or a side-by-side door style.Refrigerators with side-by-side doors are usually wider in length. [title] Decide on a color for your refrigerator.", "source": "hellaswag"}
{"text": "[header] How to handle internal conflict in relationships [title] Recognize the problem. [step] If you have a conflict with someone, the first step in handling it is to figure out what the conflict is. The conflict may be large and complicated, or it may be a small issue.No matter how big, you should figure out what exactly the conflict is so you can have a clear idea when you handle it. [substeps] For example, what is the main problem? If you think the conflict is that the other person \" doesn't appreciate me, \" then that may be too broad.", "source": "hellaswag"}
{"text": "[header] How to make a starbucks vanilla bean cappucino [title] Brew your coffee or espresso. [step] Since it's going to be blended with so many tasty ingredients, make sure it's very strong. Otherwise, the coffee flavor will be masked.The coffee or espresso should taste too strong to drink on its own. [title] Place it in the refrigerator and chill completely.", "source": "hellaswag"}
{"text": "[header] How to check cats for worms [title] Look for changes to the cat's coat. [step] A cat's fur is usually lustrous, but if your cat has worms, its coat might become dull or flat looking. [substeps] This can occur because of dehydration or poor absorption of nutrients resulting from the parasite infection.[title] Check your cat's gums. [step] A healthy cat has pink gums, much like our own.", "source": "hellaswag"}
{"text": "[header] How to get rid of foxtails [title] Use glyphosate or similar products. [step] Broadleaf fertilizers will not work against foxtail since foxtail is a grass. If you want to use chemical control methods, you should look for an herbicide that can kill grasses.One of the most easily accessible types is a chemical called glyphosate. [substeps] Glyphosate is a non-selective herbicide, so it will kill just about everything in the area you apply it in.", "source": "hellaswag"}
{"text": "[header] How to clean a leather belt [title] Wipe the belt down with a damp cloth. [step] For most cleaning, start with a soft cloth dampened with warm water. Wipe down the belt, focusing on any dirty areas.You can also just try a dry cloth if the belt isn't too dirty. [title] Purchase saddle soap or another leather cleaner.", "source": "hellaswag"}
{"text": "[header] How to make a butterfly save in ice hockey [title] Warm-up and stretch. [step] Pay particular attention to your hip-flexors and knees. [title] Choose to strap your pads is completely your preference.[step] Most butterfly goalies prefer to strap their pads a bit tighter at the bottom (not too tight or the pad will not roll) and looser as they get to the top. This is done to enable the pads to roll and easily make that \" wall \" of padding.", "source": "hellaswag"}
{"text": "[header] How to apply makeup that looks good for school [title] Washing your face. [step] Start by washing your face. If you have bad acne, use a face wash that is right for your skin and does not dry it.( products such as proactiv, clean&clear, neutrogena, etc. ) if you only get some blemishes, washing your face with just a warm cloth and soap is perfect! [title] Foundation.", "source": "hellaswag"}
{"text": "[header] How to touch up scratches on furniture [title] Break open a walnut or pecan. [step] Very small scratches that need to be touched up quickly can actually be repaired using only a walnut or pecan. Begin by breaking the meat of the nut open so that the nut's oils are exposed.[title] Rub the broken nut across the scratch. [step] Gently rub the nut back and forth along the scratch in the wood surface.", "source": "hellaswag"}
{"text": "[header] How to man braid [title] Start with a fade or undercut. [step] This is where your hair is longer at top and shaved down the sides. You will need this to get the right look.[title] Gather a triangle-shaped section from your hairline. [step] Place your thumbs to either side of your temples, right where your hair starts to get long.", "source": "hellaswag"}
{"text": "[header] How to make a fruit smoothie [title] Gather your ingredients and supplies. [step] To make any basic smoothie, you need fruit, liquid, and a blender. Plus, you'll also need two cups to serve the smoothie in when it's ready.If you don't add ice cubes to your smoothie, you can serve it over ice to make a chilled treat. [substeps] If you don't have a blender, you can also use an immersion blender or food processor to make smoothies.", "source": "hellaswag"}
{"text": "[header] How to know when to sell a stock [title] Learn the difference between market value and intrinsic value. [step] A stock essentially has two values. The market price refers to the share price you see when you go to buy or sell a stock.This is contrasted with the intrinsic value of the company, which is the true value of the company, independent of what people are willing to pay for it at the current time. [substeps] A stock considered overvalued when its market value exceeds its intrinsic value.", "source": "hellaswag"}
{"text": "[header] How to make a viola tennis racket [title] Get rid of all the extra bits. [substeps] The extra bits are the chin rest, the bridge, the strings and the pegs. You won't be needing them for this project.[title] Fill the inside of the viola with expanding builders foam. [substeps] There are plenty of good makes at your local hardware store.", "source": "hellaswag"}
{"text": "[header] How to drive a semi automatic car [title] Turn the key in the ignition to start the engine. [step] Semi-automatic cars typically don't require any special treatment to start. The parking brake should already be engaged, and you should hold down the brake pedal to ensure the car doesn't move forward as you shift it into gear.[substeps] In most semiautomatic cars, the parking brake is engaged when the gearshift is set to \" p. \" [title] Find the gearshift next to you.", "source": "hellaswag"}
{"text": "[header] How to treat ringworm in guinea pigs [title] Recognize the symptoms. [step] Bald patches are the first and most obvious signs of ringworm. The fungus weakens the hair follicle, which then causes their fur to fall out.Bald patches will develop a crusty appearance with time and will eventually be accompanied by red patches around the eyes, ears, and nose. [title] Find a vet who can treat guinea pigs.", "source": "hellaswag"}
{"text": "[header] How to weatherproof a door [title] Use adhesive weatherproofing strips. [step] Before using adhesive weatherproofing products, thoroughly clean the area according to the directions on the weatherstrips. Once the area is dry, remove the backing of the adhesive strips a little at a time as you press them into place on the door jambs and along the edges of the doorframe.[substeps] Modern doors are usually designed with grooves along the sides and jambs that weatherstripping can be inserted into. Sometimes it can be difficult to apply an adhesive strip by yourself.", "source": "hellaswag"}
{"text": "[header] How to find a topic for nonfiction [title] Choose a broad main topic you are particularly interested in and would like to write about. [step] For example, history or science. Don't make it very specific, though, like medieval times or biology.Sometimes, you can combine two subjects, like the history of science. Other groups include animals, social studies, humanities, sports, cooking and baking.", "source": "hellaswag"}
{"text": "[header] How to make a hamster playpen [title] Build the walls of the playpen with something slippery. [step] A playpen needs to be a safe place for your hamster to explore, so it shouldn't be made of materials a hamster can climb or chew. Corrugated plastic is a great option as it is not only slippery, it can easily be cut to any size you need.Another great option is a large rubbermaid-type container with tall sides. [substeps] You can attach pieces of plastic together with anything from binder clips to duct tape.", "source": "hellaswag"}
{"text": "[header] How to use car ramps [title] Check the maximum rated load. [step] This is the most important characteristic of your ramp: the larger this number, the safer you'll be. The ramp's rating refers to the maximum gross vehicle weight (gvw) that can be driven onto the ramp.You can find the gvw on your driver's door sticker or owner's manual. The ramp's rating should be well above your car's gvw, to allow for a margin of error or a front-heavy car.", "source": "hellaswag"}
{"text": "[header] How to find a lost ipod [title] Understand the requirements. [step] You can use apple's location tracking service, \" find my ipod \", on the ipod touch 3rd generation and newer. You must also be running ios 5 or newer.Find my ipod will not work on ipod shuffle, nano, or classic. [substeps] Find my ipod needs to be enabled before it can work.", "source": "hellaswag"}
{"text": "[header] How to make clam chowder [title] Purchase live hard-shell clams. [step] Hard-shell clams or \" quahogs \" like large chowder clams, littlenecks, and cherrystones should have tightly closed shells. [substeps] If you can separate the shells easily, then the clam inside is dead.Clams that are already dead should not be purchased or, if already purchased, should be discarded. [title] Pass a blunt knife through the two shell halves.", "source": "hellaswag"}
{"text": "[header] How to save money when traveling with kids [title] Drive rather than fly. [step] To save money on transportation costs, consider planning an old fashioned road trip with the kids. The price of gas will likely be cheaper than paying for multiple plane tickets, especially if you have a large family.Try to travel with at least two people who can drive so you can drive in shifts, especially if the drive will be long. [substeps] To keep the peace in the backseat while on the road trip, make sure you bring lots of snacks and games for the kids.", "source": "hellaswag"}
{"text": "[header] How to clean a down comforter at home [title] Keep an eye on your comforter. [step] The fabric may become worn with heavy or prolonged use. Stains, rips, mold, and other undesirable conditions may arise without you noticing.Look for loose feathers: down comforters are traditionally stuffed with the fluffy undercoating of geese, ducks, and other soft birds, and a flurry of flying feathers is a telltale sign that the fabric has torn. Repair tears with a needle and a thread that matches the comforter.", "source": "hellaswag"}
{"text": "[header] How to oxidize a gummy bear [title] Wear eye protection (goggles or lab glasses), a lab coat, nitrile gloves, and a face mask. [title] Wear pants that cover the entire leg. [substeps] Shorts or skirts are not acceptable.[title] Wear only closed toed shoes that cover the entire foot. [substeps] Sandals or open-toed shoes are not acceptable.", "source": "hellaswag"}
{"text": "[header] How to get rid of woodpeckers [title] Examine your home for signs of insect infestation. [step] If woodpeckers repeatedly drum on your home, chances are they're doing so for good reason. Your home may be harboring an insect population, such as bees, ants, or termites, and providing an inviting atmosphere for woodpeckers.Taking action to remove the food your home is providing is the first step to getting rid of woodpeckers. [substeps] Go to your attic or the area of your house closest to where the woodpecker has been pecking.", "source": "hellaswag"}
{"text": "[header] How to give a great impromptu speech [title] Take your time getting ready to speak. [step] Don't be in too big of a hurry to stand up or make the trip to the podium. Walk slowly to your mark, being relaxed and deliberate.Stretch the time you have and use it to prepare yourself and consider what your opening lines will be. [substeps] Most of the time when you're giving an impromptu speech, you'll be singled out to say a few words on the spot.", "source": "hellaswag"}
{"text": "[header] How to refuel your mana [title] Go outside. [step] This will remove any technological distractions and connect you to the earth. If you cannot, that is fine as well, it will just be significantly harder to harness energy (patios and porches are fine).The time of the day when you feel the most magic will make for the best results. Alternatively, undergrounds places such as caves (or even for a lack of natural caves, deserted underground areas) feel better and more effective to some people.", "source": "hellaswag"}
{"text": "[header] How to become a strong muslim [title] Fulfill the five pillars of islam. [step] Islam's five pillars are required for all muslims. You must comply with them to practice islam.To be a strong muslim, do not waver from your observance of the pillars. Fulfill your daily obligations mindfully, and plan your occasional obligations with care.", "source": "hellaswag"}
{"text": "[header] How to take care of a budgie [title] Buy a big cage. [step] Birds need to have some space to play and stretch their wings. If you care about their well-being, try to find a model which lets the light go through.The cage should be at least 50 centimeter (19. 7 in) d x 60 centimeter (23.6 in) h x 80 centimeter (31.5 in) w.", "source": "hellaswag"}
{"text": "[header] How to temperament test a dog [title] Determine what type of temperament test your dog needs. [step] There are many temperament tests that are available, so you will need to decide what you want your dog to be tested for. You may want to test if your dog will be good around young children, or you may want to see if he's a good candidate to be a service dog.When you know what type of temperament test your dog will need, you will be able to narrow your search of companies that provide temperament testing. [substeps] Some boarding or dog daycare facilities require temperament testing.", "source": "hellaswag"}
{"text": "[header] How to make easter eggs [title] For this method you'll need the following items : [substeps] A dozen eggs, hard-boiled or hallowed out heatproof bowl, cup, or jar 4 teaspoons white vinegar 1 cup hot water food coloring tongs [title] Protect your work area with paper towels, newspaper, or plastic sheeting. [step] You may want to protect your clothing with an apron. Dyes can stain tabletops, counters, and clothing.[title] Decide whether you want to use hardboiled eggs or hollowed out eggs. [step] For, simply boil you eggs as you normally would.", "source": "hellaswag"}
{"text": "[header] How to treat cyanobacteria (blue green algae) in an aquarium [title] Perform a partial water exchange. [step] If your tank is harboring cyanobacteria, the first step is to replace the nutrient-rich water in your aquarium with clean saltwater. You can do this by performing a partial water exchange.[substeps] Aim to remove and replace about 10% to 20% of the tank's water. In a 10 gallon tank, that means about one or two gallons, which should be sufficient to ensure healthy water.", "source": "hellaswag"}
{"text": "[header] How to prepare idli batter [title] Rinse the idli rice 3 or 4 times in cold water. [step] Measure 4 cups (700 g) of idli rice into a large bowl and fill it with cold water. Use a spoon or your hand to swish the rice around.Drain the water out and pour clean water into the bowl. Continue to swish and drain the water until it's clear.", "source": "hellaswag"}
{"text": "[header] How to kill voles [title] Keep your grass trimmed short. [step] Underbrush and grassy areas are great for voles to create hidden runways. Get rid of tall weeds and grass that can act as perfect cover for voles.Be sure to dispose of grass and leaves when yard cleaning as exposed piles are great for voles, as are piles of wood and debris. [substeps] Think about what would be good shelter for voles and look to eliminate them from your yard.", "source": "hellaswag"}
{"text": "[header] How to tell if a guy likes you as more than a friend [title] Observe the way he talks to you. [step] His body language can reveal how he feels about you. Here are some things to consider : [substeps] Listen to his tone.While it may not appear important, it can show how much effort he has put into his words. If he sounds careful in his speech and hesitant, he may have placed some thought into what he is saying.", "source": "hellaswag"}
{"text": "[header] How to run a 200 m dash [title] Set your blocks. [step] Find your assigned lane and use the length of your feet to gauge where to place the blocks. The tip of the unit should measure about a foot length from the starting line.The front pedal should be 2 to 2 1/4 foot lengths from the starting line. The back pedal should be 3 to 3 1/4 foot lengths from the line.", "source": "hellaswag"}
{"text": "[header] How to groom a lesson horse [title] Put your grooming box near the cross ties. [title] Locate your horse. [step] Have a halter and lead rope in hand.[title] Go to the horse and put the halter on its head. [step] Do this by putting the nose through the smallest hole first, then putting the rest over its ears.", "source": "hellaswag"}
{"text": "[header] How to cook turnips [title] Choose the freshest turnips. [step] Fresh turnips will feature a heavy skin, be firm to the touch, and have lush green tops. Avoid any turnips with brown spots or have unhealthy looking green tops, as these are sure indicators of older age.The older your turnip, the more bitter it will taste. [title] Use a sharp knife to cut off the green stalks.", "source": "hellaswag"}
{"text": "[header] How to diagnose vaginal discharge [title] Understand the function of vaginal discharge. [step] The vagina has a specialized lining, which contains glands that excrete small amounts of fluid every day. The purpose of regular, daily vaginal discharge is to collect old, sloughed cells and possible pathogens or \" foreign bodies \", and to expel them from the vagina.In addition, this discharge encourages a healthy balance of bacteria and yeast which protects against infection. [substeps] In other words, most vaginal discharge is good for you.", "source": "hellaswag"}
{"text": "[header] How to forget something horrible you saw on the internet [title] Use thought substitution to overwrite the horrible image. [step] The idea behind thought substitution (sometimes called thought displacement) is that you have the ability to control what you think and how you react. You can intentionally forget bad memories by filling your mind with more positive things.Your brain has a limited focus, and you can only keep so many thoughts in your immediate sphere of awareness. Try to replace the negative memory by exposing your brain to something brighter.", "source": "hellaswag"}
{"text": "[header] How to creep people out [title] Stare. [step] Maintain eye contact for uncomfortably long periods without moving your eyes away from theirs. Do it in weird positions, like from the side, or peeking under your elbow to stare at the person behind you.[title] Use your body posture to indicate unwelcome interest levels. [step] Angle your body so that your feet and shoulders are pointed directly towards the person you are focusing on creeping out.", "source": "hellaswag"}
{"text": "[header] How to make a rugby kicking tee [title] Make a tee out of an old 1.5-liter bottle for a quick and easy kicking platform. [step] There are no hard and fast rules about what can and can't be a kicking tee, so as long as the finished bottle doesn't have any jagged edges it should be perfect. In fact, dartmouth recently used a water bottle against yale in a game where they forgot their tee.[title] Clean out the bottle and remove any labels. [step] Give the bottle a quick rinse to get the juice or soda out, then remove any labels and caps.", "source": "hellaswag"}
{"text": "[header] How to know if a pionus parrot is right for you [title] Consider your long-term plans. [step] Pionus parrots don't live as long as some other parrot species, but they can still live for up to 40 years. Make sure you're ready for a very long-term commitment.If you plan to move frequently, plan to leave for college or the military, or intend to travel often, a pionus parrot might not be a good choice. [substeps] If you rent, be sure your landlord will allow a pet bird before you buy one.", "source": "hellaswag"}
{"text": "[header] How to swap a sprite's color palette [title] Look at your sprite's current colours. [step] Open it up in an image editing program. [title] Notice that the sprite is only made up of so many colours, use the \" pick colour \" (or whatever its equivalent is) to pick out the darkest colour.[title] Draw a single block (5 x 5 pixels should be large enough) in that colour. [title] Select the next darkest colour and put another 5 x 5 block of that colour next to the first.", "source": "hellaswag"}
{"text": "[header] How to escape a flame war [title] Try not to antagonize them. [step] Believe it or not, a lot of flame wars aren't started by the trolls themselves, but by people that fall in to their traps. Flamers set traps, waiting for someone to fall into it.This is usually how most flame wars start, and it's usually only because the person is desperate for attention. [title] Try to get out of it before it gets bad.", "source": "hellaswag"}
{"text": "[header] How to lose weight with yoga [title] Look into hybrid yoga classes. [step] Yoga in and of itself does not burn a lot of calories. However, hybrid yoga classes often combine yoga with forms of aerobics.This may result in a higher caloric burn, allowing you to burn more calories and possibly lose weight with yoga. [substeps] Koga classes combine yoga with kickboxing.", "source": "hellaswag"}
{"text": "[header] How to fix a frozen safari on ipad [title] Double-tap the home button to open your recent apps. [step] This will display all of your recent apps, including your safari window. [title] Swipe up on the safari tab.[step] This will close the current instance of safari, allowing you to try launching it again. [title] Press and hold the power and home buttons if your ipad is completely frozen.", "source": "hellaswag"}
{"text": "[header] How to save money on gym memberships [title] Be realistic. [step] Optimism about their exercise habits often leads people to pay more than they normally would on gym memberships. Because of this, it is important that you are realistic about how often you intend to go to the gym.You should also think about what things might prevent you from going. [substeps] For example, if you know that you probably will not go the gym regularly, consider paying as you go instead of committing to a yearly or monthly membership.", "source": "hellaswag"}
{"text": "[header] How to recognize an overtired toddler [title] Recognize frustration. [step] Toddlers that are overtired will get irritated quickly when things are not happening as they think they should. Although this can sometimes be marked up as a toddler temper tantrum, it is usually due to exhaustion when it occurs along with the other signs listed here.[substeps] For example, a toddler that normally enjoys putting together simple puzzles might get frustrated or angry when they can't get a piece to fit. Instead of calmly asking for help or signaling for an aid, the toddler might scream or throw the puzzle.", "source": "hellaswag"}
{"text": "[header] How to get cat urine smell out of carpet [title] Blot up the urine if it's still wet. [step] Using a paper towel (or a cloth towel that you can discard), press down on the spot where your cat urinated to blot up the liquid. Repeat this method until the area is mostly dry.[substeps] If the spot has happened a while ago, you can skip this step. If you have a blacklight, you can use this to find old, dried cat urine.", "source": "hellaswag"}
{"text": "[header] How to antique stainless steel [title] Wear the appropriate safety gear. [step] At minimum, you should wear safety goggles and heat-resistant, fire-resistant gloves. [substeps] Also note that you will need to handle the stainless steel object with another device, like tongs or a vice.Everything you use should be both fire-resistant and heat-resistant to prevent accidental burns. [title] Fill a container with warm, moist coffee grounds.", "source": "hellaswag"}
{"text": "[header] How to be motivated to exercise [title] Take the plunge. [step] The real trick to motivating yourself to exercise is to not think about it, and just throw yourself into it. Taking action and getting moving can stimulate a response in you emotionally and encourage you to keep at it.You might be dreading going for a run or lifting some weights, but generally once you're going your feelings will change. [substeps] Exercise allows more oxygen into your brain, which in turn releases more chemicals that make you feel good.", "source": "hellaswag"}
{"text": "[header] How to deal with excessive summer homework [title] Assess your workload. [step] Figure out how much work you have to get done over the summer. This will allow you to break your workload up into discrete, manageable sections.[substeps] Gather all your assignments together and make a list of all you need to get done. Seeing the assignments clearly laid out will give you an idea of how to pace your work.", "source": "hellaswag"}
{"text": "[header] How to do a moroccan bath at home [title] Break the moroccan mud into small pieces. [step] Before you start your bath, get the mud ready for easy application later on. When you buy the mud, you will probably receive it in a rock-hard block.Separating the mud into smaller pieces will soften it faster. ] [title] Place the mud into a bowl, and mix in yogurt and water.", "source": "hellaswag"}
{"text": "[header] How to select a mixing spoon [title] Use a wooden spoon when stirring heated mixtures. [step] A wooden spoon cannot conduct heat up to your hand, hence it isn't going to burn you (unless the spoon is burning itself). [title] Use a wooden spoon where discoloration is an issue.[step] Metallic spoons can discolour pale food mixtures when they scrape against the metal of the saucepan or pan. [title] Use a metal spoon to transfer food.", "source": "hellaswag"}
{"text": "[header] How to treat a closed fracture during first aid [title] Restrict the person's movement as much as possible. [step] The first step in providing first aid is to prevent the injured person from moving. Ask them to sit or lie still, and try to make them as comfortable as possible.[substeps] This is especially important if they feel any pain in their neck, as moving them could cause serious injury to their spine. Call an ambulance if you suspect there may be injury to the spine.", "source": "hellaswag"}
{"text": "[header] How to shoot a three pointer [title] Step in with your stronger foot first. [step] If right handed, when you are about to shoot make sure your right big-toe is aligned with your right elbow. [substeps] As you step out slightly with your stronger foot, remember to bend your knees.Bent knees will help you explode upward, getting more height and a better angle on the basket. [title] Keep your weaker hand on the side of the ball, just enough to keep the ball balanced on your hand.", "source": "hellaswag"}
{"text": "[header] How to change a pool light [title] Shut off all power to the pool lighting. [substeps] This will be done at your electrical box. Some swimming pools have been equipped with their own breaker boxes.[title] Check to make sure power is off by trying to turn on the pool lights. [substeps] Not sure about this step...if light is burned out, it will not turn on anyway.", "source": "hellaswag"}
{"text": "[header] How to bake pork chops [title] Preheat your oven to 350 \u00b0 f (180 \u00b0 c). [title] Begin heating the oil in a medium to large skillet over medium heat. [title] Rinse the pork chops and pat them dry with a paper towel.[title] Set out 3 shallow bowls or dishes. [substeps] Combine the flour and seasonings in 1 bowl.", "source": "hellaswag"}
{"text": "[header] How to copy text to the clipboard with agth in windows xp professional [title] Ensure that you have winrar to such that you can download the program. [title] Go to, agthook. Googlepages.com / [title] Click on the download link near the bottom of the page to download agth. [step] ( anime games text hooker ) [title] Open the download when prompted.[title] Click on the \" extract to \" button. [title] Change the \" destination path \" field to to \" c : [step] \\ program files \\ agth \".", "source": "hellaswag"}
{"text": "[header] How to be a perfect example [title] Smile and be friendly. [step] This is perhaps the best things you can do. Be nice to everyone, because you never know sometime in the future, they could help you.[title] Show responsibility and do what you're supposed to (or even more) without being told to do so. [step] Not only will you gain respect and trust, but people will go to you for help.", "source": "hellaswag"}
{"text": "[header] How to add pictures to iphone notes [title] Open the notes app. [step] When you're writing a note in the notes app, you can select from images stored on your device or take a new picture using the camera. [title] Upgrade your notes app.[step] To get the most photo features, upgrade your notes app on ios 9. Tap the \" [\" button in the upper-right corner to view the folders list.", "source": "hellaswag"}
{"text": "[header] How to negotiate an offer [title] Be personable. [step] The person interviewing you wants to connect with you. If you're too cold, it's a turn-off.Be polite and diplomatic, but don't be afraid to open up a little bit. If your interviewer connects with you, she'll be more willing to hire you and to consider what you want for a salary.", "source": "hellaswag"}
{"text": "[header] How to clean a toilet or bidet using bleach [title] Gather the cleaning materials and prepare the toilet or bidet. [step] To clean your toilet or bidet, you will need bleach, a measuring cup, and a toilet brush. Using the measuring cup, pour out 1/4 cup of bleach.Before cleaning, flush the toilet or bidet. [substeps] If your toilet or bidet has rust stains, do not use bleach.", "source": "hellaswag"}
{"text": "[header] How to become an occupational therapist [title] Gain a degree. [step] A career in occupational therapy requires a master's degree for entry level, although many people also earn a doctoral degree. Therapists must pass an initial certifying exam given by the national board for certification in occupational therapy, and be licensed by their state.Each state has its own continuing education requirements. The american occupational therapy association offers more information for potential students on its website at www.aota.", "source": "hellaswag"}
{"text": "[header] How to not act like an idiot around your crush [title] Just breathe. [step] When you see your crush and start feeling excited and nervous, focus on your breathing. Remember that your lungs get less oxygen when you take quick, short breaths, which makes your heart speed up and your body tense up.So make a point of taking deep, long breaths to calm both your body and mind. [substeps] Inhale through your nose and exhale through your mouth.", "source": "hellaswag"}
{"text": "[header] How to remove a cyst on your back [title] Use a warm compress. [step] Soak a clean washcloth, cotton pad, or sponge in warm water and apply it directly to the cyst. Repeat this action several times each day.[substeps] The water should be very warm but not hot enough to cause burns. You should barely feel any discomfort when you touch the water with your bare skin.", "source": "hellaswag"}
{"text": "[header] How to introduce a new dog to your senior dog [title] Keep your senior dog visually separate from your new dog. [step] Place their cages at opposite ends of the house and keep them entirely separate for the first few days. During this period, you should take measures to make sure your senior dog does not see the new dog.For example, you should not let them both out of the house at the same time and should keep them in different parts of the house. [title] Introduce your senior dog to the new dog via scent.", "source": "hellaswag"}
{"text": "[header] How to decide what to do on a first date [title] Talk with your date about their interests. [step] To help you learn more about your date's interests and what they might enjoy doing, try asking them about what they like. By discovering a bit of information about your date's interests or personality, you can plan a date that both of you will love.Try asking your date for a bit of personal information to help make your date a lot of fun for both of you. [substeps] If your date is a very energetic person, you might want to go bowling or hiking.", "source": "hellaswag"}
{"text": "[header] How to get a life [title] Define what a life is to you. [step] This notion of \" a life \" is subjective. You need to reflect on what is important to you.What do you want to achieve in life? What makes you happy? Only once you think about those kinds of things will you begin to realize how to attain a life. [substeps] Don't let others define a meaningful life for you.", "source": "hellaswag"}
{"text": "[header] How to file a malpractice suit [title] Know the different types of malpractice. [step] Malpractice, which is a legal term for professional negligence, comes in may shapes and sizes. Malpractice claims are most often filed as a result of the negligence of medical and legal professionals (i.e., doctors and lawyers).With that said, malpractice claims exist in other professions as well. For instance, you may be able to file malpractice claims against architects, engineers, and financial professionals, to name a few.", "source": "hellaswag"}
{"text": "[header] How to sleep with a pinched nerve [title] Use a firm mattress. [step] A firm mattress will support your body better, which may prevent your body from folding in on the nerve and making it hurt more. If your bed does not have a firm mattress, then you might consider sleeping on your sofa or in a recliner for the night.[substeps] You can also place a few boards under your mattress to increase the firmness and prevent it from sagging. Another option is to put your mattress on the floor until you have recovered from your pinched nerve.", "source": "hellaswag"}
{"text": "[header] How to can asparagus without a pressure canner [title] Sterilize the jars and keep them warm. [step] Either run three clean pint jars through the dishwasher or boil the jars for 10 minutes. If you choose to boil them, fill a large pot with water.Once you've sterilized the jars in the pot, turn off the water, so the jars stay warm. [substeps] If you use the dishwasher to sterilize the jars, use them as soon as they're done and while they're still hot.", "source": "hellaswag"}
{"text": "[header] How to fight an eviction in alabama [title] Read the complaint carefully. [step] A sheriff's deputy likely handed you a complaint, or you found one on your front door. The complaint specifies the reason your landlord is evicting you, and gives you information on how to respond.[substeps] If the sheriff left a copy on your door, you can expect to get another copy in the mail. Keep all the papers that accompanied the complaint in a safe place.", "source": "hellaswag"}
{"text": "[header] How to ease glandular fever symptoms [title] Increase your fluid intake. [step] When you have a fever, your metabolism increases and makes use of more water. The body tries to regulate the temperature inside you by making the stored water evaporate through sweat to cool you off.These two factors combined lead to dehydration. Thus drinking more than 10 glasses of water a day is recommended in order to replace the lost fluids.", "source": "hellaswag"}
{"text": "[header] How to wear a bow tie [title] Choose between a self-tie, ready-tie, or clip-on bow tie. [step] The self-tie is highly recommended. Clip-on bow ties are mainly for children, and while the ready-tie might do for a beginner, wearing one at a formal event is considered a faux pas.Be warned: people can spot the difference. [title] Choose between a fixed-size or adjustable bow tie.", "source": "hellaswag"}
{"text": "[header] How to start living frugally [title] Analyze your current monthly purchases. [step] Print out all your bank and credit card account statements, and give them a hard look. Record how much you earn and how much you spend.Use different colors of highlighters to mark essential, recurring, and non-essential expenses to help you identify where you spend your money. [substeps] Essential expenses include things like housing and food.", "source": "hellaswag"}
{"text": "[header] How to get digital rights to a book [title] Determine the copyright status of the book. [step] If the book is no longer subject to copyright protection, anyone can publish or distribute it without needing to get permission. [substeps] Copyright doesn't last forever.After the copyright expires, a book falls into the public domain and anyone can publish it. As a general rule, anything published in the united states before 1923 is in the public domain.", "source": "hellaswag"}
{"text": "[header] How to catch perch [title] Get the proper equipment. [step] This usually means getting a rod, reel, and some fishing line to. The rod should only need a 6 to 8 pound test.Perch are smaller fish, and do not require complicated or expensive equipment. [substeps] You may also want a cooler or stringer to hold you fish, especially if you catch several, or want to keep fishing after a catch.", "source": "hellaswag"}
{"text": "[header] How to make butter and raisin buns [title] Combine the ingredients. [step] Into the mixing bowl, add the flour, sugar, salt, fresh yeast, butter and water. Lower in the hook attachment and slowly blend for 4 minutes.Don't add any more water at this point. [substeps] After 4 minutes, turn up the speed and blend for a further 3 minutes.", "source": "hellaswag"}
{"text": "[header] How to hang curtains in a bay window [title] Choose tension curtain rods if you want something easy to install. [step] Tension curtain rods are straight curtain rods that go inside of window frames as opposed to above them. The ends of the rod will push against the sides of the window frame so the rod stays in place.Tension rods are cheaper than other curtain rods, and they don't require any drilling to install them. [substeps] If your bay window has 3 window frames in it, you would need 3 tension rods.", "source": "hellaswag"}
{"text": "[header] How to own a dog [title] Give your dog a name. [step] This is something that will affect your pet for life. Don't name it something too long or something that you don't like.Don't name her kitty just because your sister made you for revenge on not getting a family cat! It's important that your dog has a nice name for tags and a word to respond to when he or she gets lost. [title] Designate an area for your dog to sleep.", "source": "hellaswag"}
{"text": "[header] How to remove the yahoo toolbar [title] Click on the \" start \" button and select \" control panel. [title] Click on \" uninstall a program. [title] Click on \" yahoo software update \" and select \" uninstall.[title] Click on \" yahoo toolbar \" and select \" uninstall. [title] Scroll through the list of programs, and uninstall any other programs you do not recognize or do not remember installing, regardless of whether or not they're associated with yahoo [title] Open a new session of google chrome.", "source": "hellaswag"}
{"text": "[header] How to grow mold [title] Understand what mold is. [step] Mold is just one of the many types of fungi that humans are in contact with every day. Molds are scientifically defined as multicellular organisms of the kingdom fungi (a taxonomic order at the same level as plants or animals).The single organism, made up of genetically identical cells, is known as a mycelium. [title] Get to know how molds impact life on earth.", "source": "hellaswag"}
{"text": "[header] How to fill a dog's stocking for christmas [title] Buy a prefilled stocking. [step] Many pet supply stores sell these during the holidays, and they can be a great option. However, they should be opened for your pet as most of these stockings are made of clear plastic so the buyer can see inside.Make sure the stocking stuffers are appropriate for your dog's size. If you want to get a dog stocking for a pet owner, the prefilled variety is likely your best option.", "source": "hellaswag"}
{"text": "[header] How to prevent strep throat [title] Avoid contact. [step] The main way to prevent strep throat is to avoid contact with someone you know is infected with strep throat. You should avoid any contact with that person, which means you should not touch them at all or share a close environment with them.You should also avoid touching anything that an infected person may have come into contact with. The objects could have the bacteria living on them and you might transmit it to yourself.", "source": "hellaswag"}
{"text": "[header] How to remove scratches from plastic lens glasses [title] Clean the surface of your lenses in order to determine where the scratches actually are. [step] Make sure to use a cleaner made specifically for glasses and a clean micro-fiber cloth. You can get this at any eye glass store or optometrist's office.In fact, they will probably give it to you for free if you have bought glasses there. [title] Apply scratch remover to your lenses.", "source": "hellaswag"}
{"text": "[header] How to reduce pain caused by a new piercing [title] Ice the piercing. [step] Simply icing the area in question can often soothe some pain associated with piercings. This can be helpful during the first few days, and can also reduce swelling.Apply something cold, like a bag of frozen peas, or an ice pack to the area during downtime throughout the day. [substeps] Keep in mind, you may want to place a clean, dry rag over the ice pack or cold object to prevent infection.", "source": "hellaswag"}
{"text": "[header] How to start a preschool [title] Check state laws regarding preschool licensing. [substeps] Check with state or regional agencies such as the department of health and human services, the department of child welfare or the division of child development. You can also find individual state child care licensing requirements on the internet at relevant government websites, if these apply.Opening a preschool usually involves a license application, criminal background checks and facility inspections. [title] Meet the educational requirements set by your state for preschool teachers and directors or plan to hire someone who does.", "source": "hellaswag"}
{"text": "[header] How to be sensitive to other people's feelings [title] Pay attention to the person's face. [step] The face is the part of the body that is most likely to show emotions. If you're trying to determine whether someone is sad, upset, lonely or otherwise in pain, start by looking closely at the person's facial expression.[substeps] Unlike some social cues, the seven basic facial expressions are said to be universal in expression across all cultures. These expressions are joy, surprise, contempt, anger, disgust, sadness, and fear.", "source": "hellaswag"}
{"text": "[header] How to become a city manager [title] Earn a bachelor's degree. [step] Some city manager positions only require a bachelor's degree. However, if they require graduate degrees, you'll still need to get your undergraduate degree first.[substeps] The type of major for your undergrad degree is pretty open. Programs in business, public administration, urban planning, economics, and political science will all set you up for a good future as a city manager.", "source": "hellaswag"}
{"text": "[header] How to maintain a budget for personal use [title] Determine your income. [step] Review recent check stubs. Total your monthly income.[title] Determine all of your outgoing expenses, including bills and spending money. [substeps] The best way to determine your outgoing expenses is to only make purchases and pay bills through your bank account for a 30 day period.", "source": "hellaswag"}
{"text": "[header] How to conduct an odinist ritual [title] Purify yourself by washing your body and dressing in a shroud that is pure and white, red or black. [step] Then wait for the darkness of night. [title] After the descent of the sun, position yourself before a luminous object.[step] This may be any source of light, from a candle to the starfire in the sky. [title] Stand erect with your eyes and arms raised and declare these words : [step] \" a man without gods has a desert in his heart.", "source": "hellaswag"}
{"text": "[header] How to load a shotgun [title] Make sure the safety is on, the chamber unloaded, and the barrel pointed away from you in a safe direction. [step] This is always the first step when loading or handling any gun. Consult your weapon's instruction manual to locate the safety feature.[title] Determine what gauge (bore diameter) your shotgun is so you can select the right size shells. [step] Common shotgun sizes are 10 , 12 , 16 , 20 ,.", "source": "hellaswag"}
{"text": "[header] How to shoot video with your dslr [title] Take the camera off auto. [title] Read the manual. [title] Set the iso lower.[step] If you are shooting exterior in bright natural light make sure you set your iso to a low setting to avoid unwanted grain. If you want a grainy image for effect, it is very easy to add in post-production.", "source": "hellaswag"}
{"text": "[header] How to make hair softer [title] Shampoo and condition with the right products. [step] Many hair care products can strip your hair of the natural oils it needs, and sometimes you aren't using the right products for your hair type. Figure out what your hair type is and try to choose products that will improve the quality of your hair.If you can, go for all natural or organic products as these will be less damaging to your hair. [substeps] Your hair type may be fine, oily, dry, thick, coarse, etc.", "source": "hellaswag"}
{"text": "[header] How to audition for little shop of horrors [title] Determine which character you will try out for and practice for that part. [title] Go to auditions with a positive attitude. [title] Be prepared to sing, dance and read lines from a script.[step] Different directors require different things in auditions. Try to find out ahead of time what the director of your production will require.", "source": "hellaswag"}
{"text": "[header] How to add or claim your business on bing maps [title] Visit the bing business portal. [step] To add or claim your business select. [title] Input your business information and click \" search \".[title] Select your business from the provided list or select add new listing if your business is not listed. [substeps] To claim your business from the provided list: select \" claim \" next to your business listing.", "source": "hellaswag"}
{"text": "[header] How to get more wildlife into your backyard [title] Install a bird bath. [step] One of the most important additions to your garden is water. All living creatures need water in some form or another.Here in the midwest we are blessed with natural sources of water such as rivers, lakes and ponds. In residential areas, however, sources of clean water are rare.", "source": "hellaswag"}
{"text": "[header] How to age gracefully [title] Wear sunscreen. [step] All the time. You've heard it so many times that it seems clich\u00e9d, but it's true: protecting your skin from the sun is absolutely essential to looking and feeling good as you get older.Studies have shown that roughly 90% of skin problems associated with aging (wrinkles, blotchiness, dryness, sagging) are cause by sun damage. Apply sunscreen every single day, even when it's overcast and cloudy.", "source": "hellaswag"}
{"text": "[header] How to become a hockey referee [title] Purchase the necessary gear. [step] All officials will need to own their own gear and bring this gear with them to every hockey game. You will need to purchase hockey skates, an officials hockey sweater, a black hockey helmet, shin guards, elbow pads, and a whistle.Keep all of this equipment in a single bag so that you never forget something important. [substeps] Be sure to sew your referee crest onto your hockey sweater before your first match.", "source": "hellaswag"}
{"text": "[header] How to do envelope budgeting [title] Create your budget. [step] This means dividing your money into categories. Avoid \" miscellaneous \" categories, as you should ideally know where your money is going.Some suggestions include : [substeps] Rent or mortgage payment childcare automobile costs: gas, insurance, repairs, etc. Groceries club fees (or some type of organization): gym, girl scouts, yoga studio, etc.", "source": "hellaswag"}
{"text": "[header] How to wash and reproof waterproof jackets and trousers [title] For jackets : [step] Jackets have to be washed with proper care. The following steps will make it clear on how to wash your jacket : [substeps] Check for any unwanted material in the jacket pockets and remove them. Now close all the zippers and velcro flaps present in your jacket.This is to ensure that nothing unwanted goes in or comes outside while washing. Dry-brush the jacket with a soft bristled nail brush or a toothbrush to remove any mud, grease or any easily removable stains.", "source": "hellaswag"}
{"text": "[header] How to put a cot together [title] Take an inventory. [step] The cot should have three separate pieces: a metal frame with canvas attached to it and two separate metal rails. [substeps] When you first get the cot, the primary metal frame will likely be folded up.You should be able to see the canvas attached to the frame as it is folded, though. The two separate metal rails will be used for support, and they will slide into the ends of the attached canvas once the frame has been opened up.", "source": "hellaswag"}
{"text": "[header] How to write a motion to a judge [title] Check if a motion is available. [step] One common motion is a motion for summary judgment. You can bring the motion in certain circumstances and only at specific points in the law suit.[substeps] To file a motion for summary judgment, there must be no issues of material fact in dispute. If there is, then the case must go to trial so that the jury can decide the factual dispute.", "source": "hellaswag"}
{"text": "[header] How to measure bends when bending pipes [title] Estimate the overall length of the pipe. [step] Depending on the length of the bends and the length of the spaces between them, determine the total length of pipe or tubing you require. Ensure that a couple of inches (or centimeters) of margin is available to accommodate any errors in calculation or judgment.[title] Measure the distance for the first bend. [step] From one end of the tube, mark the point for the first bend.", "source": "hellaswag"}
{"text": "[header] How to use a headache diary [title] Get a diary. [step] Purchase a journal, notebook, or something similar from an office supply store. If you want, you can also create entry pages on a word processing program and print them off at home.Then, put the pages together in a binder to use as a diary. [substeps] Use a diary that is long enough so you can track headaches for 2 to 3 months or more.", "source": "hellaswag"}
{"text": "[header] How to make plain yogurt sweeter [title] Consider adding honey. [step] This is a healthy way to sweeten the yogurt. You can mix it only slightly to give the yogurt a swirly touch, or you can mix thoroughly.Taste it, and, if you wish, add more. Remember: you can always add more honey, but you can never take away honey.", "source": "hellaswag"}
{"text": "[header] How to treat skin rash [title] Examine the spread and location of the rash. [step] Rashes can start for a variety of reasons, but most of them are easily treatable. The treatment of a particular rash will depend on the cause.First look at the way the rash is distributed. Where is it? When does it show up? [substeps] If the rash is generalized all over your body (has spread everywhere), it's more likely to be an allergy to something you've eaten, either a medication or food.", "source": "hellaswag"}
{"text": "[header] How to build a dog barrier for your vehicle [title] Measure your vehicle's interior. [step] The size of your dog barrier will depend on the floor-to-ceiling and wall-to-wall lengths of your vehicle's trunk area. If your vehicle has collapsible back seats, you have the choice of placing the barrier just behind the front seats.In this case, run a tape measure from the floor just behind the front seats up to the ceiling. Otherwise, just measure the floor-to-ceiling height of the trunk area behind the back seats.", "source": "hellaswag"}
{"text": "[header] How to keep your camera sensor cleaner [title] Be sure to vacuum your camera bag. [step] Your vacuum cleaner should have a' wand' to help with that and get to the nooks and crannies. If you have the right type of camera bag, wash it as well.Animal hair can be very pervasive, so if you have pets, you will probably want to be that much more vigilant about it. [title] Be extremely careful about changing your lens.", "source": "hellaswag"}
{"text": "[header] How to vaccinate chickens [title] Give chicks their first vaccinations at the right time. [step] Different vaccines need to be given at different times in a chicken's life. Most vaccines are given soon after the chicks have hatched.Always talk to a veterinarian before vaccinating if you have never vaccinated a chicken before. Common vaccinations include : [substeps] E.coli: given at one-day-old.", "source": "hellaswag"}
{"text": "[header] How to tell someone you self harm [title] Reflect on who has been there for you during the tough times in the past. [step] Consider telling someone who has been helpful and supportive of you before. [substeps] A friend who may have been there for you before might not be there for you now.Sometimes, a friend will be so shocked that she will not respond the supportive way you hope she will. Know that just because she has been there for you in the past, however, your friend may not initially respond the way you hope because she may be in shock.", "source": "hellaswag"}
{"text": "[header] How to reward employees with company gifts [title] Set a budget. [step] Employee rewards can range in prices. First determine an annual budget for employee rewards, then assign a portion of this budget to each reward or program implemented.[substeps] When setting a budget, make sure you consider the motivation behind the program. Do you want to reward excellent customer service, good behavior, or increases in productivity? Make sure you know what your goal is before you start giving rewards or gifts.", "source": "hellaswag"}
{"text": "[header] How to heal painful wounds and charges from the past [title] Seek to understand what's going on. [step] You were wounded in some way and you created a set of beliefs. These are the beliefs that you can now explore by looking at the story you tell yourself about your wounding.When young and/or inexperienced, you would have had limited understanding of life and your environment, and survival was paramount. As such, you lacked the experience and knowledge needed to interpret the events that you would likely be able to deal with in a reasoned way now.", "source": "hellaswag"}
{"text": "[header] How to avoid drama at family gatherings [title] Anticipate possible stressors. [step] Before a family gathering, think about the stressors that you may face. Maybe you're worried about seeing an irritating aunt, or listening to your mother make negative comments about your cooking.By having greater awareness of possible triggers, you'll be better able to handle them. [substeps] Consider writing down the most common stressors you encounter when at family gatherings.", "source": "hellaswag"}
{"text": "[header] How to make sex last longer [title] Relax and encourage yourself. [step] Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner.[substeps] Instead of dwelling on negative thoughts about your performance, think to yourself, \" sam, finishing fast is common and you shouldn't get down on yourself. You can deal with this! \" referring to yourself by name can be more effective when practicing positive self-talk.", "source": "hellaswag"}
{"text": "[header] How to be nice to someone you hate [title] Maintain positive posture and body language. [step] One way to send positive signals to someone you hate is to maintain positive posture and body language. Holding positive body language will send non-verbal signals to the other person that you actually don't hate them.At the same time, if you're not aware of your body language, you just might send negative signals to someone you hate. [substeps] Smile, but don't smile in a weird way.", "source": "hellaswag"}
{"text": "[header] How to write fantasy fiction [title] Choose the kind of fantasy you're writing about. [step] Decide whether you'll write about a medieval, futuristic or any other type of era. Take the time to imagine your fantasy world and the characters within it.Take notes or write an outline of how your fantasy world works. For example, if you have included supernatural creatures, are there special rules they must live by-like vampires avoiding sunlight.", "source": "hellaswag"}
{"text": "[header] How to lose 6 kgs in 30 days [title] Count your calories. [step] In order to lose weight you'll need to cut down on the total amount of calories you eat each day. [substeps] Cut out between 500-750 calories each day.This will help you lose anywhere from 0.5-1.0 kg (1-2 pounds) per week. In combination with exercise you may be able to lose 1.3 kg (3 pounds) per week; however, this not a guarantee.", "source": "hellaswag"}
{"text": "[header] How to avoid aspartame [title] Check the labels of processed foods. [step] On the back of your food products, read the ingredients or \" inactive ingredients \" section. It is a small section underneath the \" nutrition facts \" section.If you see either the word \" aspartame \" or \" phenylalanine \" then the product contains aspartame. Some products even have a warning that indicates people with phenylketonuria (pku) should avoid the product.", "source": "hellaswag"}
{"text": "[header] How to make efficient navigation structure in your website [title] Maintain a link back to your home page. [step] This is done to ensure that visitors don't get lost when they go too deep in the site, and return to the home page easily with just one click and look for different information. Use a graphic banner or a logo for your homepage link.Keep it somewhere obvious, usually on the top of the site's pages. [title] Design a row of links called navigation trail or breadcrumb trail on your pages either at the top, bottom, or both.", "source": "hellaswag"}
{"text": "[header] How to invest when you are in debt [title] Learn more about your debt. [step] There are three kinds of debt. Depending on what kind of debt you have, you may or may not be a good candidate for investing while in debt.You can invest if you have low-interest or tax-deductible debt. You probably should not invest when you have high interest debt.", "source": "hellaswag"}
{"text": "[header] How to vacation in prague [title] Organize your travel papers. [step] If you're entering the czech republic from another country, you'll need to make sure your passport is valid and up to date. It may also be a good idea to invest in travel insurance, since you'll be a long way from home for an extended period.These details are vital for a safe and successful trip, so get them sorted within plenty of time to spare before your departure. [substeps] The czech republic enjoys a celebrated place in the european union, making it a convenient, frustration-free destination for local and international travelers alike.", "source": "hellaswag"}
{"text": "[header] How to care for your chihuahua puppy [title] Feed your puppy a healthy food. [step] Like other puppies, chihuahuas need nutritious diets to keep them healthy. They do not need to be fed a specific diet but you should ask your veterinarian for brand recommendations.[substeps] Like other small dogs, chihuahuas are at risk of developing heart and kidney problems if they are fed a diet high in salt. Look a dog food that is low in salt to help avoid this issue.", "source": "hellaswag"}
{"text": "[header] How to spend less than $1 , 000 a year on food [title] Eliminate all the junk food. [step] Junk food is not only unhealthy, it costs more than it is really worth. It's fine to eat it on rare occasions but it has very little or no nutrients at all and it's pretty expensive in the long run.[title] Remember to be a smart shopper and shop at different stores as well. [step] Because chances are, you'll end up finding another store selling the same thing for a cheaper price.", "source": "hellaswag"}
{"text": "[header] How to be a successful entrepreneur [title] Love what you do. [step] Passion is the single most important ingredient for a successful business. If you don't love what you do, entrepreneurship will be a constant grind that ends in defeat.As the owner of your own business, you have to go all in. You can't do that unless you love your company.", "source": "hellaswag"}
{"text": "[header] How to ease your dog's stomach problems [title] Recall if this is the first time. [step] If this is the first time your dog has had a digestive problem or if you have a young puppy, call your veterinarian for advice. Small dogs and puppies have small body reserves, so even mild diarrhea can lead to rapid dehydration.[substeps] Young puppies are particularly susceptible to parvo. Dogs can seem like picky eaters the first time they are in a new home or environment.", "source": "hellaswag"}
{"text": "[header] How to identify deficiencies in container plants [title] Check for poorly defined green shoots, yellowing older leaves and premature leaf drop. [step] If these are present, this indicates that the pot plant has magnesium deficiency. Remedy by spraying a mixture of water and some dissolved epsom salts to the soil and on the plant's leaves.Try to spray under the leaves for better absorption. [title] Look for spindly growth and dropping leaves that turn red or purple.", "source": "hellaswag"}
{"text": "[header] How to have a transformation [title] Imagine your ideal self. [step] One exercise, known as the best possible self, has been shown to foster positive emotions about oneself, produce optimism, strengthen coping, and heighten one's positive expectations about the future. Indulge yourself in a few moments of quiet time to try out this exercise, and get a deeper understanding of what it is you most want out of life.[substeps] Choose a date in the future; it could be 1 year or 5 years from now. Imagine that, at this time, you are the personification of your best possible self.", "source": "hellaswag"}
{"text": "[header] How to make a healthy cream cheese and turkey snack [title] Thoroughly wash your hands since you'll be handling food. [step] You may also use latex, vinyl, or plastic gloves if you wish. [title] Prepare your workspace.[step] Clean and wipe a counter-top dry, use a clean cutting board, or spread a small area of aluminum foil to work on. [title] Lay one slice of the two turkey slices on the working surface.", "source": "hellaswag"}
{"text": "[header] How to do oil pulling [title] Purchase a variety of cold-pressed organic oil. [step] Some oil pullers suggest that sesame oil is the most effective oil for oil pulling, while others prefer the taste and texture of coconut oil. Consider alternating oil varieties every couple of days to get the full benefit of all the oils and see what works best for you.[substeps] Virgin olive oil and sunflower oil are also commonly used for oil pulling. Avoid canola oil and other varieties processed with additives.", "source": "hellaswag"}
{"text": "[header] How to make a chocolate layered reeses peanut butter cup birthday cake [title] Preheat oven to 350\u00baf/180\u00bac. [title] In a stand or electric mixer, add the cake mix, eggs, oil, water, sour cream, pudding mix and chocolate chips. [step] Beat until well combined, about 1 1/2 minutes. It will be thick.[title] Pour evenly into well greased cake pans. [step] Bake for 30-35 minutes or until toothpick comes out clean from center of cakes.", "source": "hellaswag"}
{"text": "[header] How to install a vinyl fence [title] Prepare the ground for the fence. [step] It's important to clear and smooth the area in which the vinyl fence will be installed to make the process as easy as possible. Remove any bushes, plants, trees or stationary objects that are in the way of your planned fence.[substeps] Call the local utility diggers hotline to have all underground lines marked before you do any digging. In the united states or canada, dial 811 or check with your local utility company.", "source": "hellaswag"}
{"text": "[header] How to keep pet rabbits cool [title] Monitor the temperature. [step] The ideal temperature for a rabbit is between 55 and 70 degrees fahrenheit. They can tolerate temperatures as high as 85 degrees fahrenheit, if absolutely necessary, but anything higher will increase the risk of heat stroke.[substeps] If you keep your rabbit outdoors, pay attention to the temperature. Summertime is the most common time of the year to be concerned.", "source": "hellaswag"}
{"text": "[header] How to tell if someone is unconscious or sleeping [title] Talk to them. [step] Someone who is asleep will respond to stimuli. One way to determine if someone is sleeping is by talking to them.Kneel or bend next to the person and gently say their name, tell them to open their eyes, or ask them if they are all right. Repeat this for five minutes or until the person wakes up.", "source": "hellaswag"}
{"text": "[header] How to deal with a tooth pulling [title] Look for signs of tooth problems. [step] If you start to feel pain in your mouth, it could be the sign of a serious condition, which may lead to your teeth being pulled. Possible reasons for pulling a tooth include : [substeps] Your mouth is crowded.Sometimes you will need a tooth removed to help keep your teeth properly aligned. They may be too big for your mouth, or their current position prevents a new one from breaking in.", "source": "hellaswag"}
{"text": "[header] How to find a good guard dog [title] Decide why you need a guard dog. [step] If you know why you need a guard dog, you may be able to find one that is best suited to your purposes. Guard dogs should be used to defend your home and property; they should not attack any stranger at will.Instead, they need cautious instincts to know when their family is in danger and when they are safe. You might need a guard dog to : [substeps] Alert you if strangers are nearby.", "source": "hellaswag"}
{"text": "[header] How to cook smoked haddock [title] Fill a pan with some milk. [step] The size of the pan and the amount of milk will depend upon the quantity of fish you wish to cook at one time. The pan should be large enough to accommodate all of the filets with some room for your spatula, and there should be enough milk to just cover the filets.[substeps] Alternatively, half heavy cream and half water may be used. Do not use water alone, as it will pull the flavor out of the fish.", "source": "hellaswag"}
{"text": "[header] How to create a transition budget [title] Record your income. [step] The basic idea behind establishing any budget is to measure how much you're making versus how much you're spending. Being aware of your exact level of income is therefore a logical place to start.Find out the specific amount that you make in a month or year, then translate that into how much money you have at your disposal each time the bulk of your expenses are made (typically every month). [substeps] Salaried workers can break down their annual compensation into smaller units to make it easier to view in a particular time frame.", "source": "hellaswag"}
{"text": "[header] How to check your weight when dieting [title] Find a good scale. [step] Invest in a good quality scale. You will want to use the same scale every time you weigh yourself, so find something that works well.You can find scales that measure not only your weight but also your body fat, body mass, body water percentages and even your local weather forecast. Find a scale that meets your dieting and budget needs.", "source": "hellaswag"}
{"text": "[header] How to hold in pee when you can't use the bathroom [title] Visualize closing your urethra. [step] Your urethra is the opening to the outside through which urine exits your body. Imagine squeezing muscles surrounding the urethra while allowing your other muscles to relax.These are the same muscle you would squeeze if you were trying to stop a stream of urine. Relax the pelvis and abdomen to avoid placing additional pressure on the bladder.", "source": "hellaswag"}
{"text": "[header] How to hide the fact that you have a facebook account [title] Start a facebook account with an old email. [title] Set it so you get your emails from your old email forwarded to your new email. [title] Start a facebook account with your new email.[title] Use your facebook associated with your new email, until you're caught. [substeps] If you know you are only getting a short time to use this until you're caught, alternate back and forth from your two facebook accounts, and have people write some things on your facebook associated with your old email.", "source": "hellaswag"}
{"text": "[header] How to relax with the sun meditation [title] Tense the muscles of the legs and feet. [step] Keep the tension, stop all thoughts and breathe into the legs. Then we relax.Stretch the muscles of the arms and hands. Breathe into the arms and hands and relax.", "source": "hellaswag"}
{"text": "[header] How to avoid heel pain and plantar fasciitis [title] Take care of the plantar fascia. [step] The plantar fascia is a ligament that consists of a thick band of tissue that runs from the heel bone to the toe area. [substeps] The plantar fascia ligament provides support for the natural arch in your feet.Injury to the plantar fascia is the primary reason for heel pain. Plantar fasciitis is caused by damage to the ligament, causing it to become swollen, weakened, and irritated or inflamed.", "source": "hellaswag"}
{"text": "[header] How to go underwater in google maps [title] Go to google maps. [step] Open any web browser on your computer and visit the. [title] Identify a location.[step] Use the search box on the top left corner of the page, and type in the underwater location you want; for example, atlantic ocean or pacific ocean. A shortlist of possible results will drop down.", "source": "hellaswag"}
{"text": "[header] How to get happy when you're sad [title] Write down your feelings. [step] Consider buying a journal that you can designate just for writing down your thoughts and feelings. Often it is helpful to document your feelings of sadness in writing in order to better make sense of them.This will help you get \" in tune \" with yourself and achieve a deeper level of self-understanding. [substeps] Journaling-even for 20 minutes a day-works to clarify and organize your thoughts about your sadness, which may help you to better pinpoint the reasons why you are feeling sad.", "source": "hellaswag"}
{"text": "[header] How to make breakfast a daily habit [title] Prepare your breakfast the night before. [step] Perhaps the best step you can take to help get in the habit of eating breakfast is making it the night before. One easy, healthy option is making oatmeal in the evening.In the morning, you can eat it cold or reheat it. Mix in nuts, fruit, or a handful of raisins and a bit of cinnamon.", "source": "hellaswag"}
{"text": "[header] How to choose the right strip club to work in [title] Before you decide to work in a club, google your area and look at the websites of the clubs in the area you want to work. [step] If you know an area is dangerous or rough, be careful and have your warning signal up. If possible stick to clubs in good areas or in city centres which will attract a good quality of customer.Also look at what the club charges for entrances, drinks and dances on their website. This will give you a really good idea of what calibre of customer the club attracts.", "source": "hellaswag"}
{"text": "[header] How to cook or boil whole grains for horses [title] Decide on the type of grain. [step] There are many grains today, and only a handful can be fed to horses, these include barley and oats. There are other grains available to feed, but precautions need to be taken during the boiling and feeding.Linseed needs special care as if it is not boiled correctly causes a build up of acid, and also the toxins (which you boil out of them) don't get removed and get into the horses body. Wheat should also not be fed at any time.", "source": "hellaswag"}
{"text": "[header] How to decide when to use a spreadsheet [title] Determine if you need a spreadsheet. [substeps] If you have the data in written form, assess how manageable it is on the page. You may want to consider a spreadsheet if you have tried to calculate the results manually.A spreadsheet will electronically calculate the sum total of your data. Most spreadsheet software will also calculate averages, multiples and a great many mathematical formulas, quicker than it can be done manually.", "source": "hellaswag"}
{"text": "[header] How to deal with an assault [title] Call 9-1-1. [step] If you cannot safely get to the hospital on your own, then you need to call for an ambulance to come get you. Aggravated assaults can break bones, cut skin, and cause heavy bruising or bleeding.You may find it difficult to get to the hospital on your own. [substeps] If you don't have a cell phone on you, ask someone nearby to call for you.", "source": "hellaswag"}
{"text": "[header] How to wear a formal dress like a lady [title] Stand up straight, with good posture. [title] Keep your shoulders back and feet together [title] Relax, but not too much. [title] Make sure that you only sit on half of the chair's seat.[step] Sitting on the whole seat is not ladylike and makes accidental exposure easier. [title] Keep your legs together as you go down onto the seat.", "source": "hellaswag"}
{"text": "[header] How to cook ugali [title] Buy the right flour and gather your tools. [step] Look for corn flour or maize flour at the store. In addition to the flour and water you will need a saucepan and a wooden spoon, as well as a stove to cook the ugali on.[substeps] The saucepan will need to be big enough to hold the 6 cups of ingredients with room to vigorously stir them around. You can use cornmeal if you can't find the flour at the store but the consistency will be very different.", "source": "hellaswag"}
{"text": "[header] How to develop an effective workforce [title] Identify your business's weaknesses. [step] Whether you have just one employee or a workforce of hundreds, consider what the weak points of your business might be. Truly engaged business leaders are honest about their company's flaws and take steps to tackle them as opposed to ignoring them or minimizing the complexity of their problems.[substeps] Conduct a swot analysis to address your company's weaknesses honestly. Swot stands for strengths, weaknesses, opportunities and threats.", "source": "hellaswag"}
{"text": "[header] How to maintain your kitchen knife [title] Always cut on a cutting board. [step] Using marble, granite, or any other solid surface is too hard and unyielding for a kitchen knife. This can dull your knife much more quickly.[substeps] Choose a wooden cutting board instead of one made of plastic or any hard, solid material, such as glass. [title] Sharpen and hone your knife regularly.", "source": "hellaswag"}
{"text": "[header] How to clean your dog's teeth [title] Buy a dog toothbrush and toothpaste. [step] Do not use human toothpaste or toothbrushes to clean your dog's teeth. Human toothpaste contains high amounts of fluoride, which is poisonous to dogs.Visit your local pet supply or pet grooming store to purchase dog toothpaste and a toothbrush. You can also make your own doggie toothpaste by mixing baking soda with water.", "source": "hellaswag"}
{"text": "[header] How to reduce stress as a teenage boy [title] Accept that stress is natural and unavoidable. [step] Your feelings of stress are connected to the \" fight or flight \" response that humans have experienced since our earliest ancestors were running away from sabre-tooth tigers. Even if modern stressors are not typically so life-threatening, your body responds in a similar fashion.[substeps] When a potentially dangerous or challenging situation arises, your body releases hormones such as adrenaline and cortisol, which give you increased energy and focus, among other changes. In small doses, these changes can help you accomplish tasks more successfully.", "source": "hellaswag"}
{"text": "[header] How to treat a cyst [title] Distinguish between a sebaceous cyst and epidermoid cyst. [step] An epidermoid cyst is more common than a sebaceous cyst. Each will have slightly different symptoms and will be treated just a little differently.Therefore, it is important that the cyst you have on your skin is diagnosed appropriately for effective treatment. [substeps] Both types of cysts are flesh-colored or white-yellow and have a smooth surface.", "source": "hellaswag"}
{"text": "[header] How to use your slow cooker for holiday entertaining [title] Clear the counter space surrounding your slow cooker. [step] With a slow cooker, you usually add the ingredients and then walk away. It's safe to leave the slow cooker on unattended, but you need to make sure there's nothing flammable nearby.Clear the countertop where you placed the slow cooker for safety. [substeps] During the holidays especially, there may be many items on your counter.", "source": "hellaswag"}
{"text": "[header] How to reduce energy use in the kitchen [title] Buy appliances with the energy star designation if you are buying new appliances in the united states. [step] The energy star designation is given to energy-efficient appliances in a program sponsored by the environmental protection agency and the department of energy. [title] Realize energy savings of about 20 percent by using a convection oven, which circulates air around the food you are cooking.[substeps] Convection ovens work better the more surface area the food has. That is, they will work better on cookies or muffins than banana bread.", "source": "hellaswag"}
{"text": "[header] How to stop being bullied [title] Don't react with more bullying. [step] Although it might seem tempting to fight back with bullying, it can cause further problems. Bullies enjoy feeling as though they have power over you or that they are able to get a reaction from you.Bullying back or getting angry will let the bully know they are hurting you. Do not respond to the bully with more aggression in order to get them to leave or stop.", "source": "hellaswag"}
{"text": "[header] How to recognize anemia in cats [title] Check your cat's gums in the case of an accident or trauma. [step] They should be a healthy pink color like our own. An anemic animal has pale pink or even white gums.The gums can also be pale because of shock, but in this situation regardless of whether the cause is anemia or shock, get the cat seen by a vet. [substeps] Given a recent history of trauma, pale gums are a sign the cat need supportive care such as intravenous fluids.", "source": "hellaswag"}
{"text": "[header] How to make macaroni [title] Mix the dry ingredients. [step] Combine 2 cups (450 ml) of flour and \u00bd tsp (2 ml) of salt in a medium mixing bowl to make a classic pasta dough at home. Use a fork to whisk the ingredients together.[title] Create a hole or well in the dry ingredients. [step] Use your fork to push the dry ingredients to the side of the bowl to create a well or a hole.", "source": "hellaswag"}
{"text": "[header] How to cook rib eye roast [title] Buy a rib eye roast that allows for 1 to 1. [title] Defrost the rib eye roast overnight in the refrigerator. [step] For larger roasts, this may take two days.Never put this type of meat in the microwave. [substeps] You may also buy it fresh from a butcher or supermarket.", "source": "hellaswag"}
{"text": "[header] How to get rid of spider webs [title] Watch for webs during your daily cleaning. [step] Spider webs should be removed as you see them. This can help spiders from infesting your home.As you move through your day-to-day cleaning, be on the lookout for webs. Make a note of any webs you see to clean later on.", "source": "hellaswag"}
{"text": "[header] How to take time off to interview [title] Determine the timeframe of which you will be out of work. [step] There can be several factors that will determine how long each interview will take. Once you have a complete estimate of time, you can determine how much time off to request.Factors include the following : [substeps] Drive time. Add up drive time to and from the interview and your home or office.", "source": "hellaswag"}
{"text": "[header] How to invest in mutual funds [title] Determine your risk tolerance. [step] There are several different types of mutual funds available, each of which has a different level of risk. Even if you are a relatively conservative investor, you still may want to add one or two higher-risk funds.[substeps] A diversified basket of mutual funds that meets your overall preferred level of risk allows your portfolio to experience some growth rather than merely preserving your capital. Within your overall investment account, you want to reserve at least 5 percent of your assets in cash so you can take advantage of opportunities as they arise.", "source": "hellaswag"}
{"text": "[header] How to do a feisty 50 workout [title] Find a flat surface for your workout. [step] Remove any obstacles or uneven surfaces that might cause injury. [title] Select well-fitting, cotton or wick-away clothing.[step] Wear something cooling and that allows you to move without being too tight. [title] Have your water bottles or energy drink lined up in the same room where you plan to do the workout.", "source": "hellaswag"}
{"text": "[header] How to rebuild the relationship with your dad after a remarriage [title] Evaluate what you want. [step] Many times when parents divorce or split up, children often feel that they are partially to blame for the separation. Though having children can make a marriage undergo changes, you are never at fault for problems between your parents.Children are, in fact, typically the reason many couples on the brink of divorce often choose to stay together. [substeps] Recognize that your parents' relationship likely had its own share of issues and you have and had no control over correcting them.", "source": "hellaswag"}
{"text": "[header] How to do a monthly budget [title] Calculate your monthly income. [step] As a rule of thumb, it's best to budget by the month. So, you'll need to determine your monthly income.Remember to look at your take-home income, that is, what you get if/after taxes have been taken out. [substeps] If you work hourly, multiply your hourly wage by the number of hours you work per week.", "source": "hellaswag"}
{"text": "[header] How to make sand cake [title] Take the package of vanilla oreos and separate them into the two resealable freezer bags. [step] Make sure that the bags are sealed air tight, as you are going to be crushing the oreos inside these bags. [title] Begin to crush the oreos using the roller.[step] Put both bags of oreos on a hard surface, such as a kitchen counter, and run the roller over both bags continuously. Keep this up until the oreos are completely crushed, making them look like \" sand.", "source": "hellaswag"}
{"text": "[header] How to get spiders out of your house without killing them [title] Open the door or window that the spider is near. [step] If the spider is non-venomous, there are a number of ways to get it out of your home. If the spider in your house is already close to a window or door, you can find ways to encourage the spider out.You will first want to open the door or window to show the spider the way out of the house. [substeps] Try to step around the spider and open the door or window slowly.", "source": "hellaswag"}
{"text": "[header] How to choose maternity pants [title] Wait until you truly need maternity pants. [step] You probably have some clothing in your closet that will see you through the first few months of your pregnancy. You may have loose-fitting dresses, for example, or pants with elastic waists.At a minimum, wait until the third month of your pregnancy-longer if possible. This will give you a better idea of how much weight you are gaining and how you are carrying the weight, increasing your odds of making smart clothing purchases.", "source": "hellaswag"}
{"text": "[header] How to have fun alone [title] Enjoy the freedom. [step] To use your alone time to its fullest, you need to begin by embracing it. Learn to love the benefits being alone brings and resolve yourself to have a positive attitude about it.[substeps] Embrace being able to do, say, think, or act however you want. When you're by yourself, you don't have to worry about the thoughts or judgments of others.", "source": "hellaswag"}
{"text": "[header] How to cope with impatient people [title] Anticipate impatience at work. [step] When you encounter impatience from a boss or coworker it can actually negatively impact your performance. If you know that you are going to be dealing with someone who is impatient, try to prioritize the work so that you can alleviate distress on both accounts.[substeps] How you respond to impatience in everyday life will generally depend on your relationship with the impatient individual. Be proactive about handling impatience based on your relationship with the offending person.", "source": "hellaswag"}
{"text": "[header] How to temporarily keep your new relationship a secret [title] Use different names in your phone. [step] Chances are, you are going to be texting or calling your new partner. However, if you are trying to keep it secret, you may want to use different names in your phone.This way, if someone sees a new text pop up on your lock screen, they won't see your partner's real name. [substeps] The problem with this is that they may ask who this new person you are texting is.", "source": "hellaswag"}
{"text": "[header] How to organize a vacation to sicily [title] Book a flight. [step] In order to vacation in sicily, of course, you must first travel there. If you will arrive by plane, book a flight into (and out of) the catania, palermo or trapani airports.[substeps] Shop around for the best prices on flights. Watch out for additional expenses, such as the cost of checking bags, food, and in-flight wifi.", "source": "hellaswag"}
{"text": "[header] How to choose safe sleep aids [title] Treat underlying conditions first. [step] While prescription sleep aids are a good choice for some people who suffer from insomnia, they are not right for people whose sleeplessness has a treatable underlying cause. See your doctor to determine if you may need medications or other treatment to address underlying conditions before you consider a sleep aid.[substeps] Common disorders that interfere with sleep include chronic pain, acid reflux, sleep apnea, and leg movement disorders such as restless leg syndrome. Depression, anxiety, and stress may also interfere with your sleep patterns.", "source": "hellaswag"}
{"text": "[header] How to care for an orphan calf [title] Place the calf in a warm, safe and secure area. [step] Any place that provides shelter for the calf away from inclement weather or other animals will be sufficient. A barn with a small pen inside is sufficient.A calf hutch, be it bought or made, is also good for the calf. The fence should be enough so the calf cannot escape should he decide to wonder away for a little bit.", "source": "hellaswag"}
{"text": "[header] How to set boundaries with people [title] Talk about what time you need to yourself. [step] It's common to want to spend a lot of time with your partner, particularly if the relationship is new. However, everyone needs time to themselves.Talk to your partner about how much time you need alone and if they are preventing that in some ways. Similarly, listen to and respect what your partner needs.", "source": "hellaswag"}
{"text": "[header] How to fall asleep if you're autistic [title] Be active during the day. [step] This will help you feel tired by the end of the night. Take a walk, ride your bike, hike on a hiking trail, or explore the neighborhood.[substeps] Even leaving the house can help you feel sleepier at night. Try running errands, hanging out with loved ones, visiting the library, or exploring local attractions.", "source": "hellaswag"}
{"text": "[header] How to survive in the wilderness without supplies [title] Carve a wooden knife by putting a rock in water and using it as a whetstone on a piece of wood. [title] For fire, make a firebow. [step] If you have tried a few times without success, put it away for a while; you do not want to waste to much energy.[substeps] You can also use flint and steel, glasses, and even a car battery to start a fire! [title] For food, try making a bow or a spear. [substeps] If you are using a bow to fish, you don't need feathers on the end.", "source": "hellaswag"}
{"text": "[header] How to tone your legs with yoga [title] Start with the viparita. [step] The viparita, or \" legs up the wall \" pose, is a great pose for lengthening the muscles in your legs. It's also a relaxing pose that doesn't require any significant skill or flexibility to do.[substeps] Laying on your back on the floor with a wall just past your feet. Slide towards the wall, walking your feet up the wall until your legs are straight against the wall.", "source": "hellaswag"}
{"text": "[header] How to select just the right cat [title] Go to the pet store/neighbor's house, or wherever there is a litter of kittens that need adoption. [title] Ask the owner how they have been treated, and if they have any medical conditions. [step] You should get an idea of which ones are mellow, and which ones are friendly.Enter the area where they are kept and sit down. Again, the friendly, curious ones will probably come up to you, and the shy, mellow ones will hang back.", "source": "hellaswag"}
{"text": "[header] How to seek social support when you have anxiety disorder [title] Lean on close family and friends. [step] Recognize the people who are there for you and willing to support you at all times. Know who helps you feel calm and relaxed and who makes you feel anxious.Spend time with the people who help you feel at ease. [substeps] Think about your friends and family members who support you always.", "source": "hellaswag"}
{"text": "[header] How to change age on youtube [title] Go to youtube.com. [title] Click on \" sign in. [step] \" it's the blue link in the upper right corner of the browser window.[substeps] Your browser may automatically sign you into google +. If this is the case, click on your profile picture in the upper-right corner of the browser window.", "source": "hellaswag"}
{"text": "[header] How to look after your first puppy [title] Puppy proof your home. [step] Puppies are naturally curious animals, who like to chew up everything and always want to have a full stomach. Make sure to meet the requirements for a puppy-proof home.[substeps] Clean up any chemicals, and then put them in a cupboard. To puppies, chemicals like antifreeze can smell like candy, and they will lap it up eagerly, so make sure everything is put away properly.", "source": "hellaswag"}
{"text": "[header] How to test peripheral vision [title] Start with a simple confrontational visual field exam. [step] For this peripheral vision test, your eye doctor will sit right across from you and ask you to cover one eye. You'll be asked to stare straight ahead while they slowly bring one of their hands from one side into your peripheral vision.Say \" ok \" or \" i see it \" when you detect their hand moving. [substeps] This is a standard test during most eye exams.", "source": "hellaswag"}
{"text": "[header] How to make boccone dolce [title] Preheat oven to 250 \u00b0 f (121 \u00b0 c). [title] Beat egg whites and cream of tartar until soft peaks form. [step] Soft peaks are characterized by peaks that form and flop over when beaters are lifted from meringue.[title] Gradually add sugar and beat until meringue is stiff and glossy. [title] Line three eight-inch cake pans with foil, or outline three eight-inch circles with foil on a large cookie sheet.", "source": "hellaswag"}
{"text": "[header] How to take care of tiger salamanders [title] Get a suitable enclosure. [step] The best type of enclosure for adult tiger salamanders is a vivarium or aquarium tank. These glass enclosures allow you to observe your salamander closely as well as being very sturdy and reliable.The tank will need a secure wire mesh for the lid to allow a free circulation of air. [substeps] One adult tiger salamander will need a 10-gallon tank.", "source": "hellaswag"}
{"text": "[header] How to freeze pies [title] Bake your pies according to the recipe directions. [step] Although it is possible-and sometimes preferable-to freeze unbaked pies, pies are typically frozen after they have already been baked. This simplifies the thawing and reheating process.[substeps] Pies whose fillings is made of fruits or nuts-pecan, walnut, peach, cherry, apple, etc. - are relatively easy to bake, freeze, and reheat, because the firm texture of the fillings stays firm while frozen.", "source": "hellaswag"}
{"text": "[header] How to write a letter to santa claus [title] Write a list of the things you want a few days before. [step] Start out by writing down everything you think you want on a piece of paper a couple days before you write your letter to santa. Come back to your list every so often and reconsider what you wrote.Cross off items that you aren't crazy about, keeping only the ones you really love. [substeps] Santa gets tons of letters from kids across the globe, so sometimes he isn't able to get a kid everything on their list.", "source": "hellaswag"}
{"text": "[header] How to start playing paintball [title] Choose a paintball gun. [step] The most important piece of equipment is obviously the paintball gun. When you're first starting out, pick something relatively cheap, versatile, and lightweight, so you can get some experience and find out whether or not you want to upgrade your gear later.[substeps] Tippmann 98 custom guns or brass eagle strikers are lightweight, effective, and generally easy to handle for beginners. You'll also want to get a 200 round hopper for ammunition.", "source": "hellaswag"}
{"text": "[header] How to make a snap cup [title] Find a plastic cup in your kitchen. [step] Ask your parents or guardian first. Or go to the discount store or target or walmart and buy one.You can get one for $1-5 dollars. Pick any color you want, but elle from legally blonde would prefer pink.", "source": "hellaswag"}
{"text": "[header] How to ask a guy to homecoming [title] Determine whether or not he already has a date. [step] This will save you a great deal of time and effort, and give you ample time to make other plans if necessary. Try asking around if you are unsure.[substeps] If he has a girlfriend, then you can safely assume that he is going with her. Don't ask out a guy if he already has a date.", "source": "hellaswag"}
{"text": "[header] How to care for a crab [title] Obtain an aquarium tank. [step] Six crabs can live comfortably in a 3-5 gallon tank. Ensure the tank has a screen at the top to allow the passage of fresh air.If buying your tank secondhand, give it a good rinse and scrubbing with soap, and let it dry before placing your crabs in it. [title] Make the tank a crabitat.", "source": "hellaswag"}
{"text": "[header] How to travel when flying on a plane [title] Determine whether you need just a carry-on item or if you also need a checked bag. [step] Depending on how long you will be traveling or what types of items you are packing, figure out what types of luggage you need to use. [substeps] The permitted size of carry-on bags varies from airline to airline.Check the requirements for the airline with which you will travel to learn how big your carry-on bag can be. Remember that certain items are only permissible when packed in a checked bag.", "source": "hellaswag"}
{"text": "[header] How to graft grape vine [title] Cut the top of the vine. [step] Select a fairly large stock vine and saw off the top roughly 30 minutes before you intend to graft the scions. [substeps] Note that this is the simplest grafting method to use and generally produces good results.You should cut the top based on the desired head height of the grafted vine. Make the cut at a clean, unblemished portion of the vine and cut until the height of the rootstock is roughly 4 inches (10 cm) shorter than your final desired head height.", "source": "hellaswag"}
{"text": "[header] How to make a cobb salad [title] Select your lettuces. [step] The traditional recipe uses a blend of lettuces including romaine, iceberg, watercress and endives but you can use any lettuce you wish. Some recipes use a baby lettuce blend or spring mix in place of the traditional lettuces.[title] Chop the lettuces, if you are using adult lettuces. [step] If you are using baby lettuces, they will be close to bite-sized and you can use it straight out of the pack.", "source": "hellaswag"}
{"text": "[header] How to play horse (the basketball game ) [title] Decide on an order of play. [step] You can play horse with two or more players. Just agree on an order for who plays first, then second, and so on.[substeps] If you can't decide, take turns shooting from the same spot. Whoever gets the most baskets in a row goes first, followed by second place, and so on.", "source": "hellaswag"}
{"text": "[header] How to install cyanogenmod [title] Verify that your android device is listed under supported devices. [step] Cyanogenmod will only function on supported android devices. [title] Back up all personal data on your android prior to installing cyanogenmod.[step] All your data will be erased during the installation process. [substeps] Save your data to google's cloud network, your computer, or to another third-party cloud storage service to prevent data loss.", "source": "hellaswag"}
{"text": "[header] How to keep cats out of your yard [title] Use a cat repellent to prevent cat litter. [step] These mixes are the best option against cats that use your garden as a litter box, and are available at most pet stores and on the internet. Shake the granules or spray the concentration near garden beds that are used as litter boxes.[substeps] The cat repellent usually uses predator scents to scare the cat into finding a new territory. Choose a non-toxic formula to reduce risk of hurting pets, children or plants.", "source": "hellaswag"}
{"text": "[header] How to flatten a box [title] Place the box on a flat work surface. [step] Turn it upside down so that the fixed base is facing up. [title] Remove any tape that might be holding the box together.[step] In some cases you may be able to simply lift the tape and pull it across but that isn't always easy to do and if you're doing bulk boxes, it's often impractical. Instead : [substeps] Slide a scissor blade, box cutter or a craft knife through tape.", "source": "hellaswag"}
{"text": "[header] How to take maternity photos [title] Plan to take your photographs when you are 7 or 8 months pregnant. [step] You will want to schedule your maternity photo shoot when your bump is visible but you are still comfortable and able to move around. Wait until you are around 7 or 8 months pregnant, or between 31 and 36 weeks, to schedule your photo shoot.[substeps] If you are pregnant with twins, consider having your photos taken between 27 and 31 weeks. [title] Ask your partner or other children to join you.", "source": "hellaswag"}
{"text": "[header] How to paddle a canoe alone using the j stroke [title] Unload your canoe into the water (guides on this can be found elsewhere). [title] Seat yourself in the canoe. [step] When paddling a two person canoe alone you should sit in the bow seat (the one closer to the middle of the canoe) facing backwards (toward the stern).This position prevents the other end of the canoe from rising too far out of the water due to your weight. Steering a canoe with one end out of the water is extremely difficult, especially in windy conditions.", "source": "hellaswag"}
{"text": "[header] How to alpine ski if you are a beginner [title] Pick skis that are shorter than you. [step] Look at a ski size chart to see what size you should get ahead of time. You can also stand the skis on their end and pick ones that are about 13 cm (5 inches) shorter than you.Shorter skis are easily to learn on than long skis. [substeps] The longer the skis are that you choose are, the more finesse it will take to slow down and turn because you have more ski to move.", "source": "hellaswag"}
{"text": "[header] How to stop a zit from bleeding [title] Apply hydrogen peroxide and direct pressure to encourage the blood to clot. [step] Soak a clean tissue or washcloth in hydrogen peroxide, then apply gentle but firm pressure to the bleeding zit. The pressure will encourage the blood to form a clot, while the hydrogen peroxide will kill any bacteria coming out of the zit.This will prevent your acne outbreak from spreading to the surrounding skin. [substeps] Note that hydrogen peroxide can dry out your skin, so make sure to moisturize once the bleeding has stopped.", "source": "hellaswag"}
{"text": "[header] How to get a travel visa for vietnam [title] Obtain a passport from your home country. [step] If you do not already have a valid passport, you will need to get one before you apply for a visa to visit vietnam. Most state departments will require your birth certificate, proof of residence, headshot photos, a completed application, and the appropriate fee.Some countries may require an in-person interview. [substeps] Processing time will vary, but you should allow four to six weeks.", "source": "hellaswag"}
{"text": "[header] How to have a build a bear school [title] Clear an area in your room or closet. [step] This will be the area you use for your school. Make sure it's large enough for all the build-a-bears you'll be enrolling! [title] Gather necessary school supplies.[step] Choose items like rulers, pencils, pens, paper, folders, and binders. And choose other items you think would be good for school.", "source": "hellaswag"}
{"text": "[header] How to take ginkgo biloba [title] Look for a trusted seal of approval. [step] Dietary supplements are not regulated in the same way prescription medications are. Be sure they bear the seal of a trusted inspection agency.[substeps] The efsa (european food safety authority) regulates supplements in europe. An orange \" usp \" seal means that supplements meet u.s.", "source": "hellaswag"}
{"text": "[header] How to apply foundation on oily skin [title] Look for a foundation that matches your skin tone. [step] Before you apply foundation, you should make sure it matches your skin tone. Always test foundation in natural light, rather than in store lighting, so you can be sure it is a perfect match.You should also test the shade on the side of your face, between your nose and the side of your cheek. [substeps] Try to test three samples of foundation that range from lighter to darker shades.", "source": "hellaswag"}
{"text": "[header] How to make friendship fairy bread [title] Preheat the oven to 350 f or 180 c. [step] Melt the butter in a saucepan. When the butter is melted, set it aside to cool. It is important that you cool the butter before working with it because you do not want the sugar to melt too fast-you want it crystallized on the top of each biscuit.[title] Combine the white sugar, brown sugar and cinnamon in a bowl. [step] Flatten or roll out the buttermilk biscuits, making sure to lay them on a flat surface.", "source": "hellaswag"}
{"text": "[header] How to catch pike [title] Buy a 7 feet (2.1 m) long medium-heavy rod with moderate action. [step] Pike are large fish that tend to fight back, and lighter rods made for smaller fish may break under the pressure. A moderate action, sometimes called a \" light \" action, allows the pole to bend at the end, making it easier to reel in fish.[substeps] If you are having trouble selecting the right rod, read reviews online or ask a customer service specialist at a fishing store for advice. [title] Use large, brightly colored baits.", "source": "hellaswag"}
{"text": "[header] How to heal armpit rash [title] Wash the affected area with soap and water. [step] Place an ice pack or a damp towel against the armpit rash. You could also place a handful of ice cubes in a plastic bag and hold it against the rash.This will reduce the swelling and inflammation of the skin. [substeps] This technique is especially useful for heat rashes and rashes caused by lichen planus, an inflammatory skin condition.", "source": "hellaswag"}
{"text": "[header] How to avoid common usage and grammar mistakes [title] Analyze the way you write and speak. [step] Speaking improperly is one thing; writing improperly, however, is a red flag. You can see how terrible your grammar is by simply writing an essay.The next time you have to write an essay for school or work, take a moment to look over your sentences and structure. If you can pick out a few pieces of improper writing, you're already half-way there.", "source": "hellaswag"}
{"text": "[header] How to prepare for a sports tournament [title] Write down everything you will need. [step] Making lists may not seem like something that will help you win. But, think of it this way-winners make lists.Thinking of all the things you will need for game day will reduce stress so that you can keep your mind on the game. Write down the date of the tournament, equipment you will need, your meal plan, and training schedule.", "source": "hellaswag"}
{"text": "[header] How to fix clear coat [title] Wash the area that needs to be repaired. [step] Fill a bucket with water. Soak a soft sponge, like microfiber sponge, in the water.Squirt a small amount of car wash soap onto the sponge. Scrub the area to remove any and all dirt and dust.", "source": "hellaswag"}
{"text": "[header] How to wear stylish clothes [title] Wear a basic outfit. [step] One way to set the basis for a stylish outfit is to wear a basic, always in style outfit, such as jeans and a plain t-shirt. Other basic outfits include cutoff shorts, hoodies, and simple floral dresses.Then, add pieces to this to make it in line with current fashion trends. [substeps] Add a pair of heels, wedge sandals, boots, booties, or whatever shoe is stylish and hip right now.", "source": "hellaswag"}
{"text": "[header] How to make a bed canopy [title] Get a bed frame of your choice. [step] This should be a wooden bed frame with solid posts at both ends of the bed. [title] Add the posts.[step] Buy four large 2x2 pieces of lumber. Screw them into the bed frame, or attach them.", "source": "hellaswag"}
{"text": "[header] How to prevent elder abuse [title] Visit your elderly loved ones often. [step] Visiting your elderly loved ones will keep them from being lonely and strengthen your relationship. Plus, the more often you visit an elderly loved one, the more aware of his situation you will be.This will help you keep track of his health, financial situation, and well being. [substeps] Be sure to look for risk factors of elder abuse, which are outlined later in the article.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to buy you a guinea pig [title] Learn everything you can about guinea pigs. [step] Research all the pertinent information that goes into taking care of them. You should be equipped with an arsenal of knowledge so you can respond to any questions your parents ask you about guinea pigs.A few facts about guinea pigs to get you started are : [substeps] Guinea pigs live about five to six years and are very social creatures. A cage for a guinea pig should be at least two feet wide by four feet long for each guinea pig.", "source": "hellaswag"}
{"text": "[header] How to polish rocks [title] Choose the right rock. [step] You can polish any stone you wish, but there are certain characteristics of a stone that will make it easier to polish. If you want an easy stone to polish, pick a somewhat softer stone like onyx, limestone or calcite.Stones that are very hard will take a much longer time to polish. However, though hard rocks take a long time to sand, they yield more shine than softer rocks.", "source": "hellaswag"}
{"text": "[header] How to clean a bulldog's face folds [title] Decide on your cleaning solution. [step] Use a cleanser for dogs, a saline solution, or a simple mix of water and dog shampoo. The only requirement is that the dog shampoo should be mild and ideally fragrance-free so that it won't dry out or irritate your bulldog's skin.[substeps] If your bulldog is not that dirty or prone to infections, you can simply use water. If you're mixing your own solution, combine one part water with one part dog shampoo.", "source": "hellaswag"}
{"text": "[header] How to prepare to go swimming [title] Check the weather, planning accordingly. [step] If you know it is going to be hot and sunny, make sure you have sunscreen and water. If there is a chance of thunderstorms later on you can still go swimming.However, make sure you have a plan for inclement weather, such as shelter to get under, and that everyone you're with knows where to meet if you hear thunder. [title] Avoid large meals within an hour of swimming.", "source": "hellaswag"}
{"text": "[header] How to look rich and fashionable [title] Get a better outlook on life-clearly, in this economy you are not going to feel super comfortable finance-wise. [step] However, the confidence and sophisticated demeanor cannot be brushed aside as those economic fears take hold. Use those fears to further climb the social ladder, network to more friends and business contacts and develop a better, more positive outlook to your life.[title] Pay cash for everything-obviously, if you can't, you simply can't. [step] But when it comes to things like cars, furniture, etc.", "source": "hellaswag"}
{"text": "[header] How to avoid letting politics ruin relationships [title] Begin any discussion by looking for the good in the other person's stance. [step] No one politician, party, or person has all of the right answers. Similarly, no candidate is ever completely wrong.Even if there are only a few small things you agree with, start the debate with a tone of agreement, showing the friendliness, trust, and openness that your relationship is built on. You can either find something positive in their points, agree with areas your own views are lacking, or a mix of both.", "source": "hellaswag"}
{"text": "[header] How to relax while getting new or tightened braces [title] Plug in your music. [step] It's always good to have something to take your mind off the situation, and music can do the trick. You can also try listening to a funny book on tape.Pick something that's funny or soothing to you. However, make sure you can still hear the orthodontist over what you're listening to.", "source": "hellaswag"}
{"text": "[header] How to save a web page to a psp [title] Download mozilla firefox or use internet explorer. [title] Find the page you wish to save, for example, the page you are currently reading. [title] Go to settings, then usb mode on your psp.[title] Connect it to your pc via a usb cable. [title] Whilst viewing the page you wish to save, click \" file, \" and then \" save page as.", "source": "hellaswag"}
{"text": "[header] How to clicker train a cat [title] Get a clicker. [step] A clicker is a small plastic box with a metal tab in it. When you press it, it makes a clicking sound.These are available online or in pet stores, and they cost as little as $1. These are commonly used to train dogs and cats.", "source": "hellaswag"}
{"text": "[header] How to keep track of your keys [title] Consider a wireless key finder. [step] Wireless key finders are compact tracking devices that can be attached directly to your keychain. These key finders are often no bigger than a standard keychain and send out a tracking signal that can be seen via bluetooth on your smartphone.They are wireless and easy to use, making them a top choice if you are looking for a technological option for keeping track of your keys. [substeps] Many wireless key finders are also affordable and come with a rechargeable battery or batteries that can be replaced.", "source": "hellaswag"}
{"text": "[header] How to roast baby potatoes [title] Go to the market and purchase 1 lb. [step] Of baby potatoes. Choose potatoes based on individual needs and preferences such as color and size.[title] Preheat oven to 400 degrees fahrenheit (204 degrees centigrade). [title] Rinse baby potatoes under cool water and clean them thoroughly.", "source": "hellaswag"}
{"text": "[header] How to be the perfect beta [title] Pick a leader. [step] Make sure she is clever, pretty, and has great leadership skills. She should be able to make great decisions and come up with fool-proof plans in a short amount of time.She should be smart and witty and have the same sense of humor as you. You won't want to fake-laugh your way through a friendship, and you won't want to have an incredibly clever moment and receive little or no credit for it.", "source": "hellaswag"}
{"text": "[header] How to row faster [title] Get in the proper starting position. [step] The starting position is also known as the catch. In this position, your arms should be straight out in front of you and your shoulders should be level.Lean your upper body forward but keep a straight back. Bend your knees and keep your shins as vertical as possible.", "source": "hellaswag"}
{"text": "[header] How to treat a victim of electrical shock [title] Look over the area of the incident carefully. [step] Rushing in to save someone might be your first impulse, but if the danger of electrical shock remains you will only injure yourself as well. Take a moment to assess the scene and look for any obvious dangers.[substeps] Check for the source of the electrical shock. Look to see if the victim is still in contact with the source.", "source": "hellaswag"}
{"text": "[header] How to set up wifi connection with iball baton 150 m extreme wireless n router on mtnl dsl modem [title] Turn off your dsl modem. [title] Remove components from the box which includes the router, power adapter and the ethernet cable. [title] Connect the power adapter to the router.[title] Remove the ethernet cable connecting the dsl modem to the pc. [step] Connect the ethernet cable from the dsl modem to the wan port in the router.", "source": "hellaswag"}
{"text": "[header] How to fertilize carnivorous plants [title] Place your carnivorous plants in soil that lacks nutrients. [step] Since carnivorous plants rely on insects as their main food source, these plants thrive best in specific types of soil. [substeps] Use horticultural sand or sphagnum peat moss as the soil for your carnivorous plants.[title] Supply your plant with water that does not contain nutrients. [step] Carnivorous plants thrive best in conditions that lack nutrients, and the minerals commonly found in most water types can over-fertilize your plant.", "source": "hellaswag"}
{"text": "[header] How to pay for college without loans [title] Find a way to earn money while in high school. [step] Not only does working bring in money, it also helps you learn new skill sets, find out what you enjoy doing, and provide valuable references. [substeps] Start your own business.Do yard work, wash cars, walk dogs, do chores or babysit for family members and neighbors regularly. Take a babysitting course with the american red cross to be more marketable and earn more money.", "source": "hellaswag"}
{"text": "[header] How to use growing bags for plants [title] Purchase your growing bag. [step] You can purchase a growing bag at a nursery or home improvement store. You can choose a plastic or fabric growing bag, but fabric growing bags often need to be watered more than plastic bags.The roots will be as large as the plant, so choose the bag according to the size of the roots. Don't buy a very large bag unless you are going to plant something large.", "source": "hellaswag"}
{"text": "[header] How to use a torque wrench [title] Purchase a torque wrench that you are sure is calibrated. [step] Purchase one directly from an auto parts store or a supplier. If you purchase a used torque wrench, take it to be recalibrated at an auto parts store.[substeps] There are four types of torque wrenches: beam, click adjustable, dial gauge and digital electronic. The main differences between these types are how they are read and how easily they can be adjusted.", "source": "hellaswag"}
{"text": "[header] How to deal with someone who talks too much in meetings [title] Listen, but do not encourage. [step] Maintain a neutral and level expression to the person who is talking. If you are trying to redirect the conversation, avoid any positive or negative responses, such as smiling or eye-rolling while the person is speaking, as either could make them want to go on more.Also, avoid interrupting, as that will likely make the person go on longer. [substeps] This approach works best if you are a peer of the person or in a non-leadership role.", "source": "hellaswag"}
{"text": "[header] How to serve at a dinner party [title] Place easy, general dishes on the table for guests to help themselves to. [step] Steamed or roasted vegetables, rice, salad, potatoes, and condiments are some of the things you can usually leave in the middle of the table for guests to help themselves to. This isn't strictly necessary, though.If you prefer to keep things simple, you don't have to leave anything more than salt and pepper on the table. [title] Put complicated, delicate and artistic food on the plates in the kitchen.", "source": "hellaswag"}
{"text": "[header] How to wire a light [title] Cut power to your circuit. [step] The best way to do this is by turning off the electricity supplied to the circuit on which you will be working at the junction box (also called a fuse box) for your home. Switch the breaker of your fuse-box so the fuse for the circuit supplying electricity to your fixture reads \" off.\" [substeps] It's always a good idea to double-check the flow of electricity by checking the light itself before moving forward with this project. Flick the light on, and if the circuit has been disabled, the light should stay off.", "source": "hellaswag"}
{"text": "[header] How to exercise with asthma [title] Walk. [step] Walking is a great exercise for a large variety of people-including those with asthma. It's a low intensity activity that keeps your heart rate lower and doesn't cause deep or labored breathing.[substeps] One study in particular showed that adults who walked three times a week showed improved fitness levels and had better control over their asthma after 12 weeks. Health and asthma professionals recommend doing a moderate to brisk walk a few times per week.", "source": "hellaswag"}
{"text": "[header] How to upgrade kitchen cabinets [title] Choose a light-colored paint to make your kitchen look bigger. [step] To create a more open, spacious feel, look for paints in paler shades. Avoid glossy paints, as these will show any painting imperfections more visibly.[substeps] Acrylic, or water-based, paints typically create less fumes and are easier to clean up than oil-based paints. [title] Take your cabinet doors off their hinges.", "source": "hellaswag"}
{"text": "[header] How to get your dog to be nice to strangers [title] Notice any people your dog dislikes. [step] Your dog may react negatively to certain groups of people, including men, women, people of color, or even people in hats. If you notice which groups your dog reacts negatively towards, you can try to change this negative association for your dog.[substeps] Your dog may have many reasons for this negative association. If you got the dog from a shelter or as an adolescent, they may have had bad experiences in the past with specific groups of people.", "source": "hellaswag"}
{"text": "[header] How to address envelopes to canada [title] Print the name of the recipient. [step] Write the name on the middle front portion of the envelope and be sure to leave plenty of space above and below this line. You can include honorific titles like mr. or mrs., but it is not required.[substeps] Postal services generally prefer for all addresses to be written in uppercase or block letters. [title] Print any other additional address lines below.", "source": "hellaswag"}
{"text": "[header] How to support your asexual partner [title] Have a discussion. [step] Your partner may tell you they are asexual, or you may figure it out on your own in the relationship. If you're upset with the level of sexual intimacy or affection in your relationship, it's best to talk about it together and have a clear understanding of each other's needs and desires.[substeps] It can be difficult to start this kind of conversation. You can say, \" i've noticed that we approach sex and affection differently, and it would be helpful to talk about it.", "source": "hellaswag"}
{"text": "[header] How to clean a feather bed [title] Check the label on the featherbed. [substeps] You should find a tag that lists the proper method for cleaning the bed. It is likely attached to 1 end of the bed.The label may suggest that the bed be cleaned only by a dry cleaning service. If so, contact a dry cleaner for pricing and services.", "source": "hellaswag"}
{"text": "[header] How to check a florida mortgage broker's license [title] Visit the florida ofr website. [step] The florida ofr allows individuals to verify a mortgage broker's license on its website. Begin by visiting the ofr's website at :.This will connect you directly to the search page. [substeps] If you do not have internet access, call the florida ofr at 1-800-487-9687 and ask for assistance verifying a mortgage broker's license.", "source": "hellaswag"}
{"text": "[header] How to catch ghosts [title] Look for ghosts in old houses. [step] Old houses (like 100 or 200 years old, not from the 1970s , 1980s, or 1990s) are good places to look for ghosts. [substeps] Sometimes when a person dies, their spirit will return to the place where they died or a place they can't bear to leave behind, which is often their family home.These spirits are not usually malevolent (unless their death was violent), so household ghosts are a good place to start for the rookie ghost hunter. Just be sure to get permission before you go ghost hunting on private property.", "source": "hellaswag"}
{"text": "[header] How to map a folder to a drive letter in windows [title] Open a command prompt window. [step] On windows vista or windows 7, open the command prompt as default user, not as administrator. The reason will be explained later.[title] Use the subst command to map your folder to a drive letter. [step] For example: subst x: \" d: \\ documents \\ john \\ letters \".", "source": "hellaswag"}
{"text": "[header] How to name your chihuahua [title] You can look for a name that refers to your dog's most obvious physical attribute-its size. [step] In this instance, names like atom, gadget, peanut, tic tac and tinkerbell might fit the bill. [title] You can look for a name that refers to your dog's spanish heritage.[step] Bonita (pretty), chiquita (small girl) and carlos are all examples of spanish names. [title] You can look for a name that has a touch of humor or hyperbole.", "source": "hellaswag"}
{"text": "[header] How to stop feeling shame about depression [title] Recognize that depression is not your fault. [step] Depression affects millions of people. In fact, one out of every ten americans will suffer from depression at some point.Also, keep in mind that depression is a medical condition, so it is not something that you can control or will yourself to overcome. [substeps] Depression can affect anyone, but some people are at a higher risk of developing depression.", "source": "hellaswag"}
{"text": "[header] How to analyze an article [title] Read the article once without writing anything down. [step] The first reading should be used to learn concepts and gain a general grasp of the content. [title] Look up any terms or words that you are unclear about.[step] If your article is technical, you should ensure you understand all the concepts before you begin to analyze. [title] Write a short three to four sentence summary of the article.", "source": "hellaswag"}
{"text": "[header] How to buy gas gift cards [title] Choose your retailer. [step] Almost every major gas station offers gift cards. To decide which station's card you want to buy, ensure that the person you're buying the card for has a gas station of the corresponding card nearby.For instance, if you buy the card for your son who moved away, you might not know what gas stations he has nearby. Use an online map system like mapquest to look up gas stations near him.", "source": "hellaswag"}
{"text": "[header] How to satisfy aca healthcare requirements as a small business [title] Visit the shop marketplace. [step] The shop marketplace is located under the \" small businesses \" tab at healthcare. Gov. Click on \" for employers \" to access information about the aca and the marketplace, including tools and calculators.[substeps] The shop marketplace is a listing of quality health and dental insurance plans from private insurers that meet the minimum requirements established under the aca. By using the marketplace, you can handle every aspect of your health plans online, through a single account with healthcare.", "source": "hellaswag"}
{"text": "[header] How to elevate your hand while sleeping [title] Sleep on your back or side. [step] In order to elevate your hand while you're sleeping, you'll need to sleep on your back or on the side opposite of the arm that needs elevation. This is the easiest resting position for elevating your hand.[substeps] Sleeping on your stomach won't allow you to elevate your hand as easily. It's much harder to prop it up from behind if you're lying flat on your stomach.", "source": "hellaswag"}
{"text": "[header] How to make deep fried brownie bites [title] Preheat the oven to 350 \u00b0 f (180 \u00b0 c) and take out a 9 \" x 13 \" (23 cm by 33 cm). [step] Do not grease the pan. [title] Place the butter, shortening and chocolate in a saucepan over low heat.[title] Melt the ingredients slowly, stirring frequently with a wooden spoon. [title] When the mixture has melted, remove it from the heat and allow it to cool slightly but not enough to solidify.", "source": "hellaswag"}
{"text": "[header] How to fix computer overheating caused by blocked heat sink [title] Unplug your computer before opening the case. [step] Wear a static wrist guard if possible, or touch the metal case before handling anything inside, to ground any static charge you may have. [title] Consider other options first.[step] Overheating issues are also often caused by poor air circulation in the computer case. If you have space, adding another fan can help.", "source": "hellaswag"}
{"text": "[header] How to make sleepover snacks [title] Preheat the oven to 350 \u00b0 f (177 \u00b0 c). [title] Slice a baguette into pieces. [title] Whisk together four cloves of garlic , 1/3 cup of olive oil and some salt.[title] Brush the garlic oil over the tops of the pieces of baguette. [title] Put the pieces in the oven for about 10-12 minutes or until crisp and toasted.", "source": "hellaswag"}
{"text": "[header] How to replace vw bus windshields and seals [title] Buy replacement glass, either from a junk yard (there are a bunch out there) or an auto glass shop. [substeps] Most shops can get it for you new, though not all of the new glass fits as well as original windshields, and it tends to be much more expensive. [title] Buy new rubber.[step] If you are going to put the effort in, it's best to replace the seal as well. [substeps] The \" classic cal \" look (all black) is a good way to go.", "source": "hellaswag"}
{"text": "[header] How to download, install and use ccleaner 2012 free edition [title] Go to ccleaner website. [step] Go to www.piriform. Net/ccleaner, and click \" download \" to be brought to the downloads page. [title] Choose your version.[step] This article assumes the \" free \" option. You can download the free version from either filehippo or from piriform themselves.", "source": "hellaswag"}
{"text": "[header] How to clean a gym floor [title] Sweep hardwood floors with a microfiber dust mop every morning. [step] This is called \" dry-mopping. \" dry-mopping will get rid of most of the dust and dirt that gets on the floors.By sweeping in the morning, you can get rid of any dust that has settled on the floor overnight before athletes come in to play. [substeps] Regular dust mops may not get rid of dirt effectively.", "source": "hellaswag"}
{"text": "[header] How to make vegan cr\u00e8me br\u00fbl\u00e9e [title] Prepare the cashews the day or morning before making the recipe. [step] Place into a bowl of warm water. Leave to soak for 6 to 8 hours.[title] Drain the cashews when the soaking is done. [step] Place the drained cashews into a food processor.", "source": "hellaswag"}
{"text": "[header] How to spot fake product reviews online [title] Watch out for \" marketing speak. [step] \" very often, fake reviews are created by marketing teams to help boost ratings and/or sales. As such, fake reviews often use jargon that a typical consumer probably wouldn't.If a review reads like something that would be written on the back of the box, steer clear of it. [substeps] This can include buzzwords like \" one-of-a-kind, \" \" unique, \" \" award-winning, \" or \" revolutionary.", "source": "hellaswag"}
{"text": "[header] How to childproof your home office [title] Keep electronic equipment on high desks and surfaces. [step] If you use a desktop computer, store your computer tower on a high desk or behind a sealed cabinet that is raised. This will prevent your child from touching the computer tower and protect them from hurting themselves.[substeps] As well, if you use a printer or a paper shredder, make sure it is also well out of reach of your child on a high surface. You can secure your electronics with safety straps so they are not at risk of falling and injuring your child.", "source": "hellaswag"}
{"text": "[header] How to do an open turn in swimming [title] Swim towards the wall. [step] When you're on your last stroke of the butterfly or breaststroke, move your head to look straight down at the bottom of the pool. [substeps] Your last stroke should bring you about half a body length away from the pool wall.If you are more than half a body length from the wall, give an extra kick in the water to push yourself forward. [title] Extend your arms to reach for the wall.", "source": "hellaswag"}
{"text": "[header] How to react if your bank closes your account [title] Find out why your account was closed. [step] When you get notification from the bank that your account is being closed, that notification also may give you a reason-but not necessarily. Even if it does, it's still a good idea to call your bank's customer service number and ask.[substeps] Your country may have laws forbidding the closure of an account for a discriminatory reason, such as because of your race or gender. Aside from that, banks generally are free to close accounts for any reason or for no reason at all.", "source": "hellaswag"}
{"text": "[header] How to write a paranormal romance [title] Research different \" monsters \" and other paranormal things. [step] This will give you an understanding for what you're writing about. In a paranormal romance, the creature is usually the male that the human female falls in love with.Don't be afraid to change this! [title] Start making up some characters. [step] Give them a real personality, nobody likes a perfect character.", "source": "hellaswag"}
{"text": "[header] How to plant [title] Decide on plant location. [step] When gardening location is everything. Make sure your plot of land receives the correct amount of sun, provides enough space and good soil for growth and the elevation allows proper drainage.[substeps] Face your garden to the east, as morning sun provides the best, cool light perfect for growing plants. Soil should be loose and dark in color, not red and clay-like or sandy.", "source": "hellaswag"}
{"text": "[header] How to deal with your friend who is being jealous of your other friends [title] Invite your friend to join the group. [step] This might feel hard if your friend has made occasions with your other friends uncomfortable in the past. However, stay positive.If your friend knows they're wanted in a situation, they may be less likely to act out of jealousy. [substeps] Don't remind your friend of times they may have made social situations uncomfortable in the past.", "source": "hellaswag"}
{"text": "[header] How to create an investment plan [title] Select an age-appropriate investment option. [step] Your age will have a significant impact on your investment strategy. [substeps] Generally speaking, the younger you are, the more risk you can take.That's because you have more time to recover from a market downturn or loss of value in a particular investment. So, if you're in your 20's, you can allocate more of your portfolio to more aggressive investments (like growth-oriented and small-cap companies for example).", "source": "hellaswag"}
{"text": "[header] How to soothe bites and stings with vodka [title] Pour vodka over the affected area immediately following exposure. [step] If possible, wash the stinging area with oil-free soap and water beforehand, but if oil-free soap and water are not available, go straight to the vodka. [title] Hold the affected area over a sink or an absorbent area (outdoors)/slowly pour vodka over skin until it is well covered.[title] Don't dab or dry. [step] Instead, allow the vodka to soak into the skin and air dry.", "source": "hellaswag"}
{"text": "[header] How to help your kids care for their teeth [title] Use a soft-bristled brush for children. [step] Either a manual or powered is fine. Make sure the bristles are soft and rounded when choosing a toothbrush for a child.[title] Place a pea-sized amount of toothpaste on your child's brush. [step] If the child is not old enough to spit after brushing, use even less toothpaste or skip it altogether and just wet the toothbrush with water.", "source": "hellaswag"}
{"text": "[header] How to remove polyurethane [title] Create cross-ventilation. [step] Generally, you need chemicals to remove polyurethane. Because these chemicals are often harsh, you need good ventilation to protect yourself.If you can, go outside to work. If you're working on floors, create cross-ventilation to help keep you safer.", "source": "hellaswag"}
{"text": "[header] How to create a folder on google inbox [title] Visit inbox. [step] Using any web browser on your computer, go to the inbox website. [title] Log into your account.[step] You can use your google login details to access your inbox account. Enter them into their respective fields, and click \" sign in.", "source": "hellaswag"}
{"text": "[header] How to make papier m\u00e2ch\u00e9 eggs [title] Blow up a balloon, tie the end into a knot, and set it down in a small cup. [step] The cup will prevent the balloon from rolling away while you work. [title] Mix 2 parts white school glue with one part water in a small bowl.[step] This will be your papier-m\u00e2ch\u00e9 glue. [title] Tear some paper into small squares or rectangles.", "source": "hellaswag"}
{"text": "[header] How to stop sweating under your armpits (for girls ) [title] Avoid warm temperatures. [step] One reason that sweating occurs is to keep the body cool. If you live in a place where the weather is warm or if your work or school keeps the thermostat high, then your body is more likely to produce sweat.Thus, if you do not want to sweat, you should do your best to avoid warm temperatures. [title] Try to stay calm in situations where you feel embarrassed, nervous, angry, or afraid.", "source": "hellaswag"}
{"text": "[header] How to choose a vacation destination for animal lovers [title] Go to disney's animal kingdom. [step] Disney's animal kingdom is found in orlando, florida. It's an african-themed animal preserve where you can see exotic animals like giraffes and elephants.You can go on a safari while at the park, allowing you to see the animals up close. [substeps] As disney world has a lot of different attractions, this can be a great option if you're booking a vacation with multiple people.", "source": "hellaswag"}
{"text": "[header] How to take off in a cessna 150 and climb to cruising altitude at best rate of climb [title] Complete all safety checks including walk-around, ensuring you have sufficient fuel and oil for your planned flight. [title] After your have followed the specific checklist to your aircraft. [step] Taxi to the runway and hold short (come to a complete stop at the yellow line).Check that there are no other aircraft on final approach. When the way is clear make a radio call to ensure that the tower and other traffic know your intentions.", "source": "hellaswag"}
{"text": "[header] How to paint circles [title] Choose your graphite. [step] A very light shade of graphite is ideal to prevent the marks from showing through your paint. This is especially important if you paint with watercolours or other thin paint, which requires a 6h pencil or an even paler option.[substeps] It's okay to have faint pencil lines showing through watercolour, as long as they aren't too obvious. Some artists even use this intentionally, sketching in pencil then applying a very thin wash of paint over it.", "source": "hellaswag"}
{"text": "[header] How to take clomid [title] Get a fertility workup. [step] Before you take clomid, you need to ensure that you need the drug at all. As it is only available via prescription, you should visit your gynecologist or fertility specialist to have a complete fertility workup.Infertility can result from numerous different causes. It is important to determine the cause of your infertility in order to ensure proper treatment.", "source": "hellaswag"}
{"text": "[header] How to find a dog by akc registration number [title] Register with www.akc.org. [step] To research a dog on the akc site, you will need to register for a free account with them. Click the sign up link on the homepage in the upper right corner, and input your email address, your first and last name, and a password for your account.You may need to verify your email from a link provided by the akc website. [substeps] The akc website is the only accurate, up-to-date source for looking up akc registration numbers.", "source": "hellaswag"}
{"text": "[header] How to coat something in silicone [title] Use a silicone spray on a variety of surfaces. [step] A silicone spray in an aerosol container can help lubricate, protect, and waterproof a surface. It can be used on a wide variety of surfaces, including metal, glass, painted surfaces, and even fabrics.In addition, it is safe to use on plastics, vinyl, and rubber. [substeps] Silicone sprays can be purchased at hardware stores and typically cost less than $10.", "source": "hellaswag"}
{"text": "[header] How to find a stud [title] Invest in a tool that allows you to identify studs in your walls. [step] These are often called stud finders or stud sensors. They can be purchased at hardware shops, home improvement retailers or department stores.[title] Determine what kind of stud finder you have. [step] Some stud finders are magnetic, so you will feel a pull when a stud is identified based on the presence of nails or wires running along the stud.", "source": "hellaswag"}
{"text": "[header] How to protect a baby from drowning [title] Never leave your baby unattended near water. [step] A baby can drown even in very shallow water, so there's no safe way to let him or her play in the water alone. Never leave your baby, even for a few seconds, when water is nearby.The risk of the baby crawling in and slipping under is too great. [substeps] Turning your back to the baby, or reading a book while he or she plays, even if you're sitting just a few feet away, can also lead to dangerous consequences.", "source": "hellaswag"}
{"text": "[header] How to maintain your sofa [title] Vacuum your sofa regularly. [step] If you have a vacuum with an upholstery attachment, this is ideal for vacuuming a sofa. You should vacuum your sofa at least once a week when you're doing your regular chores.This will keep the sofa free of dirt and debris that can cause damage over time. This will also help control air quality in the room where you keep your sofa.", "source": "hellaswag"}
{"text": "[header] How to teach an autistic child to write [title] Teach the child how to hold a crayon the correct way. [step] This can be taught before the child learns to read or write, such as when they are drawing with you. Start by holding the crayon yourself as an example.Then place the crayon in your child's hand and wrap their fingers around it correctly. Guide their hand to trace a shape or write their name.", "source": "hellaswag"}
{"text": "[header] How to deal with people talking about you behind your back [title] Do nothing. [step] Though you may be tempted to act out or confront the person, sometimes the best response is to ignore gossip. Just think: the person didn't give you the consideration of saying what they said to your face.So, you shouldn't give them the consideration of taking it any further. Stop the negativity train by completely ignoring it.", "source": "hellaswag"}
{"text": "[header] How to make a vanilla sponge cake [title] Preheat the oven to 180\u00bac/350\u00baf. [step] Prepare the cake pan. Line the base with parchment/baking paper and grease the edges of the pan. Line a wire baking rack with parchment/baking paper.[title] Sift the flour and baking powder, using a flour sifter. [title] Add the sugar in the baking powder and flour.", "source": "hellaswag"}
{"text": "[header] How to cool beers without a fridge [title] Cool beers with cold water. [step] This is one of the fastest ways to lower the temperature of a beverage, and you can do it indoors or outdoors. Completely submerge the surface of your beer container in cold water; the colder, the better.If the water is icy, you should be able to sufficiently cool a beer from room temperature to \" party cold \" within five minutes. The process might take somewhat longer if you're outdoors, or if the water is warmer.", "source": "hellaswag"}
{"text": "[header] How to create a commercial lease [title] Include all terms of your agreement in writing. [step] In order to be a binding contract, the commercial lease must include all parts of your agreement, in writing. If you and the landlord discuss something that you believe is an important part of the deal, then write it into the lease.[title] Identify clearly the parties and the property. [step] In case there is any dispute in the future, your lease must be a document that can be read and understood by someone unrelated to your deal.", "source": "hellaswag"}
{"text": "[header] How to broil [title] Get acquainted with the settings. [step] Broilers usually have two settings-on and off. Look for the \" broil \" button or dial on your oven.Some ovens will provide different broiling options, but these are generally very basic settings like \" high \" and \" low. \" experiment a bit and check out what each setting does.", "source": "hellaswag"}
{"text": "[header] How to ignore someone who is purposely creating drama online [title] Don't overreact. [step] It can be very irritating when you're in a discussion, especially a heated one, and then having some person make a rude comment or a smart remark. The main thing is don't overreact to this.All this person wants is to get a rise out of you and see you get mad. So if your on the screen, just take a deep breath, drink some water and calm down.", "source": "hellaswag"}
{"text": "[header] How to make a pintoid camera [title] Get tin can from a local store or just recycle any tin casing. [title] Using a pencil mark the center of the tin can. [title] Drill a hole approximately 1/4 \"/6.35 mm into the nutrition information area of the tin.[title] File away any sharp edges and sand the inside of the tin. [title] Spray paint the inside of the tin flat black.", "source": "hellaswag"}
{"text": "[header] How to make baked parmesan zucchini [title] Preheat your oven to 350 degrees. [step] Coat a wire rack with non-stick cooking spray. Place the rack on top of a baking sheet.[title] Wash and cut the zucchinis. [step] Make sure you dry them well so that your parmesan mixture sticks.", "source": "hellaswag"}
{"text": "[header] How to ride a manual , 6 speed dirt bike [title] Begin by making sure there is gas in the gas tank. [step] ( depending on the type of bike and if it is a 2 stroke engine or 4 stroke engine you will either need straight gas or a gas/oil mixture. ) [title] After filling the tank with gas, turn the gas gauge on.[title] Before starting the engine, ensure the bike is in neutral. [step] ( press down on the toe shifter 5 or 6 times and the once up.", "source": "hellaswag"}
{"text": "[header] How to kite fish [title] Get a kite-fishing kite. [step] A kite-fishing kite is a square kite designed specifically for kite fishing. You'll fly the kite in the air with your bait lines attached.When you're just starting out, look for a kite made for wind speeds ranging between 6-15 mph. [title] Buy a kite reel to hold the line your kite is tethered to.", "source": "hellaswag"}
{"text": "[header] How to clean an air mattress [title] Clean after every use. [step] It is ideal to clean your air mattress after every use. If that isn't possible, it good to clean it once a month.At the very least, you should clean it once a season, depending on how often you use it. Clean the air mattress immediately if you see any mold or mildew build-up.", "source": "hellaswag"}
{"text": "[header] How to prevent a dog from defecating in its crate [title] Make sure the crate is the right size. [step] Oftentimes, dogs will defecate in their crate if it's too big. If the crate is large enough that your dog can comfortably poop in a corner he might choose to go in his crate rather than wait to be let out.[substeps] Your dog's crate should be just big enough for him to stand up and turn around in and lie down with his legs straight. Anything bigger might make him tempted to use the crate as a bathroom.", "source": "hellaswag"}
{"text": "[header] How to survive with your sanity intact when everyone hates you at school [title] Be nice to everyone. [step] Even if people are mean to you, be nice to everyone at school. Don't gossip or start rumors.When you talk to people, be polite and kind. If you are nice to everyone, no one can say anything bad about you.", "source": "hellaswag"}
{"text": "[header] How to increase iron levels during pregnancy [title] Choose iron-rich fruits. [step] Fruits are an important part of any healthy diet. They are also a great way to increase your iron levels.Get 2-4 servings of fruit every day to help maintain your iron levels. The following are fruits high in iron : [substeps] Prunes dried apricots raisins persimmons, raw mulberries, raw dates currants pomegranate watermelon strawberries [title] Select vegetables high in iron.", "source": "hellaswag"}
{"text": "[header] How to lock your bike [title] Pop off the front wheel. [step] If your bike has a quick-release front wheel, remove it and place it next to the rear wheel for locking. [substeps] If you can't remove your front wheel, or your u lock is not large enough to encompass both wheels, secure the rear wheel then continue reading for alternatives.[title] Secure the wheels and frame to an immovable object. [step] Using a \" d \" or \" u \" lock, secure the back end of your bike to another object.", "source": "hellaswag"}
{"text": "[header] How to classify fractions [title] Point out a proper fraction. [step] In any proper fraction, the numerator is less than the denominator. [substeps] Example : 2/5 every proper fraction expresses a value that is less than 1.A proper fraction represents a partial portion of a whole. For example, if there are five books and you read two of them, you have read two out of five books, or two-fifths.", "source": "hellaswag"}
{"text": "[header] How to make someone feel comfortable with you [title] Introduce yourself. [step] People are more comfortable if they feel that they know you. You can help them get to know you by introducing yourself at the beginning of any conversation (unless the person already knows you).When you introduce yourself, look the person in the eyes, shake their hand firmly, tell them your name, and say something like \" it's nice to meet you. \" [substeps] It is also a good idea to repeat a person's name back to them by saying something like \" it's nice to meet you, john.", "source": "hellaswag"}
{"text": "[header] How to organize your belongings [title] Figure out what you need, and only what you need. [step] Your backpack, work bag, or purse is likely to be the place you store the belongings you use most often. After all, you carry it with you most of the day, so it must be storing the important items.That being said, most people have a way of stuffing items in there and gradually accumulating junk. So start by emptying the bag out, completely.", "source": "hellaswag"}
{"text": "[header] How to cite primary sources [title] Recognize different citation styles. [step] Depending on the discipline or preferred tastes, there are different styles of citations for published primary sources such as books, memoirs, and reports. However, these styles contain the same basic information and only vary in the format in which you write the citation.The two primary forms of citing published primary sources are : [substeps] Chicago, used mostly in history and other humanities fields. This is also sometimes called \" turabian \" style.", "source": "hellaswag"}
{"text": "[header] How to make a kid's camp in your home [title] Let the kids write down what they want to do on slips of paper, then put the slips of paper in a box. [title] Decide on 5-7 activities from the box that they would like to do. [step] Some activities recommended are: making paper picture frames, making paper mailboxes, and other types of crafts and games.[title] Prepare for the activities, and decorate as needed. [step] Go crazy decorating! You can always pick a theme for the camp, and then decorate to match it.", "source": "hellaswag"}
{"text": "[header] How to pluck a bird [title] Clip the wing off the bird to be plucked at the \" elbow \" of the bird with some game shears or heavy duty scissors. [step] ( clip the non-meaty part of the bird off. ) [title] Boil water in a pot big enough to completely submerge your bird.[title] Submerge your bird under the boiling water for a minute and a half. [title] Take the bird out of the water with a pair of tongs.", "source": "hellaswag"}
{"text": "[header] How to prepare carne asada tacos [title] Heat the cooking oil, or lard in a skillet on medium-high. [title] Make the taco shells. [step] Use a pair of tongs to hold half of the tortilla under the oil for 1 to 2 minutes until the shell becomes slightly firm and golden brown in color.Flip the tortilla over in the skillet and repeat. [title] Set the shell over a paper towel with the closed side facing up so the excess oil can drain.", "source": "hellaswag"}
{"text": "[header] How to wrap your knee [title] Gather supplies. [step] You need to have the right materials to wrap your knee. You need to buy a knee wrap, also called a compression bandage.These can be bought at any general store or pharmacy. The most popular brand is ace, but you can also find other brands to buy as well.", "source": "hellaswag"}
{"text": "[header] How to return a catalog purchase [title] Open all packages carefully so that you can reuse the box or bag to return the item if needed. [step] For instance, rather than using tear strips in mailing bags, cut them open with as much room left as possible. [title] Retain all packing slips and packing material together until you decide for sure whether or not you will be keeping the item.[title] Clearly mark on the packing slip or return slip the item (s) you are returning. [title] Be a good cyberspace \" neighbor \" and tell the company why you are returning the item.", "source": "hellaswag"}
{"text": "[header] How to clean out a new water bottle [title] Use the dishwasher if the water bottle is dishwasher safe. [step] If your water is dishwasher safe, save yourself some time and hassle by simply throwing it in with your dishes. Remove the cap and set the water bottle in with your regular dishes.[substeps] Make sure to take any special instructions into account in regards to using the dishwasher. For example, if you need to set the dish washer to a particular setting, do so to avoid harming your water bottle.", "source": "hellaswag"}
{"text": "[header] How to have an easy labor [title] Perform kegel exercises to strengthen your pelvic floor. [step] Kegel exercises can be done at home when you are sitting in a chair or lying down in bed. Make sure you go to the bathroom and empty your bladder before you do them.Squeeze your pelvic floor muscles for 3 seconds. Pretend you are holding in your urine to activate these muscles.", "source": "hellaswag"}
{"text": "[header] How to unroot a samsung galaxy s3 [title] Go to the unlockr website. [title] Click on the \" odin \" link located within the section entitled, \" downloading required files. [title] Select the option to save the odin file to your windows desktop.[title] Go to the samsung updates website at http: // samsung-updates.com/device /? Id = sch-i535. [title] Click on the \" download \" link to the right of the appropriate firmware version to download the stock firmware for your galaxy s3.", "source": "hellaswag"}
{"text": "[header] How to write an office letter [title] Decide what format you will be using. [step] There are three popular formats to use: block, modified block, and semi-block. Block format means that all elements of the letter are aligned to the left of the page, modified block allows for some elements to be shifted to the right, and semi-block is aligned left but each paragraph is indented.[substeps] Block format is the most formal and widely used format. If you are unsure of what type of format to use, this is the best choice.", "source": "hellaswag"}
{"text": "[header] How to reissue an invoice [title] Identify what information has changed. [step] For example, someone might have increased their order, or you made a mistake on the original invoice. Go down through each piece of information on the invoice and look for changes to any of the following : [substeps] Client information amount due payment deadline description of goods or services provided [title] Correct the invoice.[step] Go into your invoicing software and update whatever information needs to be changed. You should change the invoice number so that it reflects that it has been revised.", "source": "hellaswag"}
{"text": "[header] How to shorten your workouts effectively [title] Do an upper-body exercise followed by a lower-body exercise. [step] A superset is based on the idea of working one group of muscles and then immediately working another group of muscles. You can cut your workout time in half if you successfully incorporate supersets.[substeps] For example, you might start with push-ups and immediately do a set of squats. If you wanted to lead with lower-body exercises, you might start with lunges and move directly into shoulder presses.", "source": "hellaswag"}
{"text": "[header] How to prepare for a cleanse [title] Drink lots of water. [step] You should prepare for a colon cleanse by drinking at least two liters of water a day. Add slices of lemon or fresh mint to your water for added natural flavor.Staying hydrated will ensure your body is not at risk of dehydration, especially in the days leading up to your colon cleanse. [substeps] You can also have six to eight cups of herbal teas like peppermint, fennel, licorice, and chamomile.", "source": "hellaswag"}
{"text": "[header] How to pass a psychological test for a job [title] Think about the job requirements. [step] As the job market becomes increasingly competitive, the hiring process is becoming more complex. More and more companies are turning to psychological (or personality) assessments to determine whether someone is the right fit for the job.Do some serious thinking about the qualifications that are necessary for the particular job that requires the test. [substeps] For example, if you are seeking a job as an executive or upper-management, the interviewers will want to make sure that you have strong leadership skills and are an excellent communicator.", "source": "hellaswag"}
{"text": "[header] How to wrap beams [title] Measure your beams. [step] Get a tape measure and check the length of each beam you want to cover, from one end to the other. Have someone hold the tape measure at one end of the beam while you run it to the other end to check the length.You'll probably need to stand on a ladder or other safe surface to reach the ceiling. [substeps] Use only a ladder that has 4 feet (1.2 m) that sit flat on the floor.", "source": "hellaswag"}
{"text": "[header] How to apply makeup (for teen girls ) [title] Consult a makeup expert. [step] Figuring out the perfect makeup for your face, hair, eye, and skin tone can be confusing. Before you buy any makeup, visit a makeup expert.They can give you a makeup lesson on how to apply makeup, explain what colors are right for you, and answer general questions. You can find makeup experts at department stores, makeup stores, and spas.", "source": "hellaswag"}
{"text": "[header] How to party [title] Travel in a group. [step] Go out partying with a group of good friends that you can trust to stick together and who have similar interests. Plan out the places you're going to hit up so you'll all know where to meet if you get separated.Make sure you've got everyone's number to make it easy to get in touch if you can't find them in the sea of dancers at a crowded house party. [substeps] Make sure you all want to do the same thing.", "source": "hellaswag"}
{"text": "[header] How to avoid foods that worsen indigestion [title] Start a food journal. [step] A food journal can help you keep track of the foods that cause your indigestion. You can keep your food journal as a handwritten notebook or use an application on your mobile device.Every day, write down everything you eat and drink, any symptoms of indigestion, and feelings or thoughts about your eating habits for the day. [substeps] You can use a mobile application such as evernote to record your eating patterns.", "source": "hellaswag"}
{"text": "[header] How to cancel an sbi credit card [title] Take a look at your credit card statement. [step] Make sure your payments are up to date. You cannot cancel your card unless you have a zero account balance.Cardholders can access their statements online at www.sbicard.com or by calling the customer care number. [substeps] You'll find the customer care number on the back of your card and on the card statements you receive.", "source": "hellaswag"}
{"text": "[header] How to use a travel pillow [title] Try your neck pillow before buying it. [step] Neck pillows don't typically come in different sizes, so the only way to know if it will fit comfortably is to try it on. If possible, put your neck pillow on before you buy it, or keep the receipt and try it on before your trip.You should be able to rest your head on it without bending your neck uncomfortably, and the material shouldn't pinch or chafe on your neck. [title] Inflate your pillow if necessary.", "source": "hellaswag"}
{"text": "[header] How to find a teaching job in alaska [title] Earn a bachelor's degree in education from an accredited university. [step] To teach in alaska, you will need a bachelor's degree, preferably in education. You should take a four year education program at an accredited university and graduate with high marks.[substeps] If you earn a bachelor's degree in a field other than education, you can still qualify to teach in alaska. However, you will need to take the alternative teacher certification program.", "source": "hellaswag"}
{"text": "[header] How to get a tighter butt [title] Try a beginner exercise. [step] Start with a simple exercise like the lateral step-up, for which you will need two 5 pound weights and a step bench (available at sports stores, department stores, and online). Stand with your right side to the bench, a weight in each hand, held in front of your thighs.Step up sideways onto the bench with your right foot and squeeze your glutes. Hold for a count of three, then step back down.", "source": "hellaswag"}
{"text": "[header] How to roast almonds in the oven [title] Spread 3 cups of almonds on an ungreased baking sheet. [step] Place a piece of parchment paper underneath the baking sheet for easy cleaning. Your baking sheet should only bake a single layer of almonds at a time.Preheat your oven to 350 \u00b0 f (177 \u00b0 c) and wait until it's heated to bake your almonds. [substeps] Spray vegetable oil on the pan or grease the pan with butter before baking as an alternative.", "source": "hellaswag"}
{"text": "[header] How to throw darts [title] Stand with your feet hip width apart behind the throw line. [step] The throw line, also called the oche, cannot be stepped over at any time when you are throwing darts. [title] Face the dartboard sideways with your dominant foot forward.[step] Your feet should be facing towards the side of the room, rather than towards the throw line. If you are right-handed, your right foot will be forward, with your big toe just behind the throw line.", "source": "hellaswag"}
{"text": "[header] How to treat degenerative changes in the spine [title] Go to physical therapy to learn movement and exercise techniques. [step] You may be referred to a physical therapist where you will be taught the proper ways to bend and lift things. This helps regulate how your muscles contract and relax.[substeps] Physical therapists are experts in addressing musculoskeletal problems, and can teach you how to better handle your condition throughout life. [title] Take medications to combat osteoporosis.", "source": "hellaswag"}
{"text": "[header] How to choose a toothbrush [title] Make sure your toothbrush works for the shape of your mouth. [step] Based on past toothbrushes, you should have some idea of the general shape of your mouth. Some mouths are more narrow or wide than others, and you need a toothbrush that works for your mouth and teeth.[substeps] You want a brush that can comfortably reach the back of your molars. The shape of your mouth, and whether it's wider or narrower, will affect how easily a given brush can reach your molars.", "source": "hellaswag"}
{"text": "[header] How to rebuild an engine [title] Thoroughly clean the engine before beginning if possible. [step] Accumulated dirt, grime, and grease will make removing bolts and disconnecting components a messy job. [title] Position the vehicle near your hoist.[step] You'll need to be able to work on an even and well-lit surface, with enough room to position your hoist and maneuver around. If you've got a big enough garage, all the better.", "source": "hellaswag"}
{"text": "[header] How to stop yourself from yelling at your parents [title] Identify the types of thoughts that make you lose your temper. [step] While anger is often triggered by external factors like the things that people say or do around you, you have the ability to control how you respond. Pay attention to the types of things that make you angry and try to avoid allowing yourself to focus on those things.[substeps] Don't let yourself overgeneralize things. Instead of thinking something like, \" they never listen \" focus on what is going on right now.", "source": "hellaswag"}
{"text": "[header] How to make lemonade [title] Find a large pitcher. [step] The pitcher will need to be able to hold about 8 cups (1.90 liters) of liquid. [title] Squeeze some lemons to make lemon juice.[step] You will need 2 cups (450 milliliters) of lemon juice, which will take about eight to ten lemons. Cut the lemons in half, and use a citrus squeezer, a hand juicer, or a wooden reamer to squeeze the juice from the lemons.", "source": "hellaswag"}
{"text": "[header] How to earn extra money delivering motor homes [title] Gain experience driving motor homes, buses and other large vehicles. [step] This is work that is best done by people who have owned or used motor homes and understand where they can be driven and parked while you drive across country. Damage to a motor home en route is likely to cost you money.[substeps] Some delivery work is done by driving motor homes themselves, while other work is done by towing the motor homes with a pick up truck. In the case of truck delivery, you will be required to furnish the truck.", "source": "hellaswag"}
{"text": "[header] How to determine the sex of puppies [title] Pick up the puppy gently. [step] And young puppies are very delicate. Handle them with care.Puppies can't see or hear very well before they're a few weeks old, so picking them up and holding them may make them nervous or fussy. [substeps] Never pick up a puppy by its tail! Slide your hand under as much of the body as possible to offer the best support as you pick up the puppy.", "source": "hellaswag"}
{"text": "[header] How to make a good impression at a first job interview [title] Do your research and turn up knowledgeable. [step] This will boost your confidence and shows the interviewers that you did your homework and care enough to learn more. [substeps] Read the company website and press releases, and use google to find news articles.Prepare answers to predictable questions, such as the introductory' tell me about yourself', and questions about your abilities, career history, personality and goals. These should not be stumbling blocks; rehearse well beforehand.", "source": "hellaswag"}
{"text": "[header] How to talk with a retainer [title] Practice speaking slowly to friends and family. [step] To get more comfortable with talking while wearing your retainer, you should start by speaking slowly to those closest to you on a daily basis. The more you practice speaking, the more comfortable you will become with talking with a retainer.You should be able to talk with relative ease within one month to two months of getting your retainer. [substeps] Your tongue will eventually adapt to the retainer.", "source": "hellaswag"}
{"text": "[header] How to make crafts for charity [title] Choose your craft. [step] Although in some situations you may need to expand your crafting repertoire, the best and most efficient way to contribute crafts to someone in need is to do what you already know. For example, a quilt guild may make quilts and jewelry makers should choose to make jewelry.[substeps] Try doing an internet search that includes your craft and \" for charity \" in the search terms. This will give you examples of charities and what other people have done.", "source": "hellaswag"}
{"text": "[header] How to improve your online dating profile [title] Take a look at your photos. [substeps] Do the photos best represent you? Do you even have photos up? It's important to post pictures since most members will only look at profiles with photos. It's also important to upload your best quality photos.Otherwise, you're taking a gamble with potential hook-ups who may pass on you solely based on a bad picture. If you've had the same photos up for awhile, upload new ones.", "source": "hellaswag"}
{"text": "[header] How to attribute a creative commons licensed work [title] Look for a copyright notice. [step] Most countries don't require creators to include a copyright notice with their work to get full copyright protection. However, a copyright notice should always be included in your attribution if the creator has included one on their work.[substeps] The copyright holder may be different from the individual artist who created the work. For example, a photographer may have made photos under contract for a company.", "source": "hellaswag"}
{"text": "[header] How to treat acne (teenage girls ) [title] Cleanse your skin regularly. [step] It's important to wash your skin regularly to remove excess dirt and oil so that they don't clog your pores. Regular, gentle cleansing can also help treat and prevent acne.[substeps] Use a gentle cleanser with a neutral ph, such as cetaphil, aveeno, eucerin, and neutrogena. Most grocery stores and pharmacies carry skin cleansing products that won't irritate your skin.", "source": "hellaswag"}
{"text": "[header] How to become a legal resident of texas [title] Move to texas. [step] To become a texas resident one must first establish a home in any town in texas. This entails buying or renting property and subsequently receiving mail at that address.[substeps] If you do not have a license from another state, you will need to prove that you have been in the state for 30 days before you can get an id. If you do have a license from another state, you can bring it in and switch it out for a texas id less than 30 days after arrival.", "source": "hellaswag"}
{"text": "[header] How to prevent congestive heart failure [title] Recognize the symptoms of heart failure. [step] Heart failure does not actually mean your heart is failing or about to stop working. It means your heart muscle has weakened over time and cannot receive or pump blood as well as it used to.This can lead to congestion or a backup of blood in the heart. As a result, not enough oxygen-rich blood will be pumped to your body's other organs.", "source": "hellaswag"}
{"text": "[header] How to live with allergies to wheat [title] Read food labels. [step] When you have an allergy to something as common as wheat, you must get used to reading labels. Wheat can hide in many foods that you wouldn't suspect have this ingredient, as flour is used as a thickener.Foods with wheat must contain the phrase \" contains: wheat \" if it is an ingredient, according to the federal drug administration (fda). [substeps] For instance, flour is used as a thickener in many sauces and gravies, and it's even found in some ice creams.", "source": "hellaswag"}
{"text": "[header] How to stop yourself from chattering nervously [title] Be aware of your issues. [step] In order to address your issues with over communicating, you need to accept that there's a problem. Take responsibility for the fact you sometimes talk too much.[substeps] If your habit of chattering is due to nerves or anxiety you have difficulty controlling, you may feel you cannot control the issue. However, you can learn to take control over your symptoms.", "source": "hellaswag"}
{"text": "[header] How to do a front aerial on the beam [title] Stretch well. [step] It's safer if you stretch for at least 10 to 15 minutes, before attempting difficult skills. [title] Practice on the floor, and along a line.[step] A couple of prerequisites, (things you need to be able to do first) are a front walkover on the beam/line. Also, you'll need to be comfortable doing a front aerial, on the floor and line first.", "source": "hellaswag"}
{"text": "[header] How to read a label for gluten [title] Check packaging labels for the 4 main grains that contain gluten. [step] There are 8 food allergens that the fda must identify on package labels. Wheat is included in the list, but the 3 other grains are not required to be labeled by the fda.[substeps] Look for the word \" wheat \" in the ingredients list. You also may see \" contains wheat \" directly following the list.", "source": "hellaswag"}
{"text": "[header] How to write a note to a boy you like [title] Be honest with what you want. [step] If you really like this boy, tell him that. Figure out what you want this note to achieve.Do you want him to give you his number so you can text him? Ask for his number in your note. Do you want to hang out with him after school? Ask him to come over to your house to watch a movie.", "source": "hellaswag"}
{"text": "[header] How to stay motivated when you want to quit [title] Live a life of purpose. [step] With everything you do in life, live it with purpose and love. It doesn't matter where you are at right now in life or what your future goals may be.See your life for what it is right now and learn to love it. Living a life of meaning and purpose and shifting your mentality to love, acceptance and gratitude, will attract more positivity into your life making it easier for you stay motivated.", "source": "hellaswag"}
{"text": "[header] How to prepare for running [title] Drink plenty of water to stay hydrated. [step] While there is no specific amount of water that is recommended by fitness experts before a run, you will want to hydrate before and during your run. [substeps] It is not a good idea to do a long run without having a substantial drink of water beforehand.It is certainly possible to run without hydrating first, but this will make your run more difficult and you risk severe dehydration. Fitness experts do recommend that you make sure your urine is a light yellow color before heading out for a run.", "source": "hellaswag"}
{"text": "[header] How to act at a meet and greet [title] Avoid touching the celebrity. [step] Though you may be tempted to grab or touch the celebrity in your excitement to meet them, avoid doing this. Do not grab the celebrity's hand or touch them in any way unless they seem open to touching.Approach the celebrity as someone you have just met and respect their personal space. [title] Be respectful of the celebrity's personal space.", "source": "hellaswag"}
{"text": "[header] How to look great for your first day of high school [title] Get a good night's sleep. [step] Sleep is one of the best beauty treatments in the world. The night before your first day, avoid watching tv or being on a phone or computer for at least an hour before you go to bed, and make sure you go to bed in comfortable clothing.This will help you get the best night of sleep you can possibly get, which will help minimize or avoid dark circles, heavy eye bags, or wan skin. [substeps] If you have trouble sleeping, you can try some peppermint or jasmine tea to relax.", "source": "hellaswag"}
{"text": "[header] How to stop your kids from using your divorce to their advantage [title] Try to see things from your child's point of view. [step] If you are getting divorced, you will be going through a difficult and emotional period. It is important, however, that you pay attention to how your children are experiencing the divorce.Your kids will have their own perspective on what is happening and it's helpful if you can try to see things from their perspective. [substeps] Children, especially young children, will have a hard time understanding the situation and the complicated reasons behind your divorce.", "source": "hellaswag"}
{"text": "[header] How to cook bell peppers [title] Use bell peppers when in season. [step] They are at their best when in season locally. Outside of season they have to be imported or grown in greenhouses, which makes them more expensive and they are often not as fresh as during the summer months.[substeps] Green peppers tend to be available first in the season, followed by the other colors later. In the northern hemisphere, the peak season for bell peppers is august to september, with main availability being from july to october.", "source": "hellaswag"}
{"text": "[header] How to keep your kids physically active during the school year [title] Encourage your kids to play outside. [step] Playtime outside should be the cornerstone of your kids' activity during the course of the year. Ultimately, getting your kids to play outside will not only encourage them to be physically active, but it will also help socialize them.[substeps] Recommend that your kids make friends with other kids in your neighborhood. Take it upon yourself to meet your neighbors and their children.", "source": "hellaswag"}
{"text": "[header] How to replace starter in a 1998 tacoma [title] Read through entire process, and consult repair manual if possible, to gain an understanding of all of the steps required. [step] Look carefully at the layout of the starter, engine, brake lines, etc, to determine what will be involved with replacing your starter. [title] Disconnect negative terminal on battery.[title] Remove the flexible rubber liner from the back of the wheel well on the side of the engine where the starter is located. [step] This will give you better access to the starter.", "source": "hellaswag"}
{"text": "[header] How to insert and remove a scleral lens [title] Make sure you are sitting down. [step] If you drop the lens while standing, it can shatter. [title] Make sure you are in a well-lit room.[step] The plunger you will use to insert the lens has a small hole in it. This hole can be used to get a sense of how you're lining up the lens with your eye.", "source": "hellaswag"}
{"text": "[header] How to perform a s\u00e9ance [title] Invite people who believe in the spirit world. [step] This way the ghost spirits will be more comfortable with wining and dining with people who believe. A s\u00e9ance is much more powerful if everyone there really believes that it's possible to communicate with spirits.If even just one person is skeptical or thinks the whole thing is silly, the power of the s\u00e9ance will be weakened. A s\u00e9ance is built upon the collective positive energy of the participants, called \" sitters, \" so make sure everyone you invite is truly on board to have a supernatural experience.", "source": "hellaswag"}
{"text": "[header] How to be a sexy library girl [title] Aim for contrast. [step] For example, the bottom section of your body should contrast the top. If you want to show your legs, your going to have to cover up top.[substeps] If you want to show legs, choose a dark skirt with a contrasting pattern. Don't be tempted towards the bare legged looks, unless your sure you can pull it off and don't go completely bare, try black socks, or dark legwarmers.", "source": "hellaswag"}
{"text": "[header] How to live a happy life if you are deaf [title] Make a list of what you can accomplish, then go out and conquer your list! [step] Life is too short to waste it on sorrow, and a disability doesn't make you less deserving of enjoying it. [title] Turn your back on stereotypes and negative thoughts you have may held about disabilities or deafness. [substeps] Stop yourself from thinking negatively about yourself, as well.Distance yourself from anyone who treats your existence like a tragedy or drags you down. This isn't the kind of influence you need in your life.", "source": "hellaswag"}
{"text": "[header] How to cite an essay [title] Make sure mla is the correct style for your document. [step] Mla is the formatting style of the modern language association. It's used in humanities areas like english studies, comparative literature, foreign language and literature, or cultural studies.If you are writing for a class or to publish, check the teacher or publisher's preference for formatting style. Students should read assignment sheets and course syllabi.", "source": "hellaswag"}
{"text": "[header] How to decide whether to lease or buy a car [title] Consider your trade cycle history. [step] Chances are you'll keep the next car about the same length of time as before. If it's long term , 5 or more years, consider buying.You'll generally pay less per year that way. If, on the other hand, you like to drive the latest models, leasing may be cheaper and simpler than buying and trading every 2-3 years.", "source": "hellaswag"}
{"text": "[header] How to have fun at a sleepover (for teen girls ) [title] Provide lots of snacks. [step] One of the best parts of sleepovers is the snacks. You can provide typical sleepover snacks like chips, popcorn, cookies, ice cream, and candy.It's also a good idea to have some healthier options like fruit or fresh veggies. [substeps] When you're choosing the snacks to have at your sleepover, be mindful of food restrictions because of allergies, religion, or even if your friends have braces.", "source": "hellaswag"}
{"text": "[header] How to clear a paper jam on an hp inkjet printer [title] Check the paper tray. [step] The paper tray is one of the most likely spots to get a paper jam. If you notice any loose paper in the paper tray, remove it.If any paper got stuck while feeding from the tray into the printer, gently pull it back out of the printer to remove it. [substeps] Press the resume button on the printer if this is the only spot that paper jammed.", "source": "hellaswag"}
{"text": "[header] How to teach a child to write their name [title] Point out letters in your child's name. [step] Before they can write their name, children need to understand the connection between individual letters and the word. Draw their attention to the letters they need to recognize by saying things like : [substeps] \" see that' e'? That's the first letter in your name.\" \"' veronica' ends in an' a' just like that one. Can you find the' a'? \" [title] Write your child's name, saying the letters as you do.", "source": "hellaswag"}
{"text": "[header] How to tell if an employee is under stress [title] Take note of any changes to the employee's working day performance. [step] For example, he is suddenly not completing his work as usual and so he has to stay late or even take some if his work home. [title] Search for slower productivity--often a sign of employee stress.[step] If an employee is under a lot of stress, he will feel so overwhelmed that he cannot keep his usual pace of work because he is distracted by that same feeling of being overwhelmed. It's a vicious circle that he cannot escape from because his mind is consumed.", "source": "hellaswag"}
{"text": "[header] How to add text to an image in adobe photoshop [title] Choose your image file. [title] Open the image with photoshop. [step] ( for windows user, right click on the photo] ] open with] ] select photoshop.) [title] Select the' type tool'. [step] Commonly it is in the left side of your screen on the tools window.", "source": "hellaswag"}
{"text": "[header] How to promote sunday school [title] Have an attractive website. [step] Include on the website videos of sunday school with children talking about their great experience at sunday school, activities done in sunday school, a tour of classrooms, the best outdoor activities, safety and health policies, and reasons to come. Have pictures of all of the above things, too.Write a few paragraphs about your sunday school and pictures of children's artwork. Keep it updated and attractive! [title] Write brochures about sunday school with pictures and writing of the dates, times, place, details.", "source": "hellaswag"}
{"text": "[header] How to buy things on amazon without a credit card [title] Purchase your amazon gift card. [step] You can find amazon gift cards at most retailers that carry gift cards, such as the supermarket or a convenience store. You can purchase these cards with cash.[substeps] You can receive gift card allowances from someone else as well. They can choose to automatically deposit money into your amazon gift card balance, which you can then spend on amazon.", "source": "hellaswag"}
{"text": "[header] How to enjoy darkness or the night [title] Understand why you want to be more comfortable in the dark. [step] Is it because you are just afraid of the dark, or one of the numerous other possible reasons? Realizing your true intentions and confronting your fears does wonders for the mind and spirit. [title] Begin in a place you know well, such as your own bedroom.[step] This will help you be less afraid, and gives you a sense of security. [title] Start off slowly by removing artificial light.", "source": "hellaswag"}
{"text": "[header] How to make lasagna with bechamel sauce [title] In a large pot heat the butter over medium high heat. [step] Add the bacon and ham and saut\u00e9 until caramelized and light brown, about 10 minutes. Add the ground meats and cook over high heat until well-browned, stirring constantly, about 20 minutes.[title] Add the onions, carrots, celery, and mushrooms and cook until soft, about 5 minutes. [step] Add the garlic, cloves and nutmeg to the pan and cook for 2 minutes.", "source": "hellaswag"}
{"text": "[header] How to care for burmese cats [title] Be aware of breed-specific issues. [step] Burmese cats are generally healthy cats, but there are some issues that your cat is more prone to have. Burmese kittens can be born with congenital diseases, such as facial and head defects as well as heart problems.Adult burmese cats are more prone to obesity and diabetes. This is why it is important to monitor her eating throughout her life, because obesity can lead to diabetes.", "source": "hellaswag"}
{"text": "[header] How to remove something from your eye [title] Blink your eyes rapidly. [step] When you get dust, hair, or another small foreign body stuck in your eye, your body's natural response is to blink. Blinking rapidly may help move the debris, and allow any tears that may form to clear it out.The more you blink and get yourself to tear up, the better chance you have of removing the particle. [substeps] To blink, rapidly open and close your eye.", "source": "hellaswag"}
{"text": "[header] How to make a strawberry scrunch [title] Preheat the oven to 180 \u00b0 c (356 \u00b0 f). [title] Mix together the oats, flour, digestive biscuits, sugar, and melted butter in a bowl. [step] Use your hands to press it in firmly.[title] Add the oat mixture into a baking pan. [title] Bake the oat mixture for about 20 minutes.", "source": "hellaswag"}
{"text": "[header] How to choose the right breed of dog [title] Consider a breed's size. [step] Dog size can play an important role in deciding which breed is right for you. Size is most important to consider in relation to your living environment.A dog's size can determine how comfortable they will be in your home and how much space they will need to be comfortable. A general rule is that large dogs need more space and smaller dogs need less, but there are exceptions depending on temperament and energy levels.", "source": "hellaswag"}
{"text": "[header] How to complete a high volume workload [title] Decide which commitments are unnecessary. [step] In your workplace, you may have many commitments besides the ones that pertain to your current high volume project. Take some time and evaluate these commitments.Do they pertain specifically to your job description? Is there a coworker who is more qualified to deal with them? [substeps] Get permission to eliminate commitments that aren't necessarily your job. Tell your boss that tasks outside of the specific workload are taking away from your productivity, and your boss may be willing to let you give them to someone else.", "source": "hellaswag"}
{"text": "[header] How to plant a garden [title] Decide what you want to grow. [step] There are many different types of gardens, and they all provide a different type of pleasure. Think about why you want to start a garden when you're deciding what to plant.What type of garden will suit your yard, meet your needs, and bring you the most pleasure? [substeps] Vegetable gardens are a practical choice for people who want to be able to eat what they grow. Growing your own vegetables saves a lot of money, and home-grown vegetables are highly nutritious.", "source": "hellaswag"}
{"text": "[header] How to roll a filter cigarette by hand that requires little effort [title] Gather your equipment. [step] This includes rolling tobacco, papers and filter tips. [title] Take some tobacco (you will learn to guess the right amount in time, but in the beginning, its better to take out more than you need).[step] Make sure that the tobacco is not too compact, tear it apart lightly so it still forms one connected unit. [title] Roughly form the tobacco in the shape and length of a cigarette.", "source": "hellaswag"}
{"text": "[header] How to get familiar with ubuntu commands [title] Read this list of basic commands and become familiar with them. [substeps] Sudo (\" superuser do \")-allows you to run other commands with administrative privileges. This is useful when, for example, you need to modify files in a directory that your user wouldn't normally have access to.Cd (\" change directory \")-changes the directory you are currently working in. You can use full paths to folders or simply the name of a folder within the directory you are currently working.", "source": "hellaswag"}
{"text": "[header] How to determine if you have mesothelioma [title] Recognize that most mesothelioma cases are linked with asbestos. [step] Most cases of mesothelioma have been linked to asbestos exposure. Asbestos is a naturally occurring fiber found in rocks, minerals, and soil.Because of its flame-retardant properties, it was used in a great deal of industrial manufacturing until 1971. Those who worked with asbestos were the most likely to be diagnosed with malignant mesothelioma.", "source": "hellaswag"}
{"text": "[header] How to overcome communication apprehension [title] Pinpoint your fears. [step] Before you can learn to overcome your communication apprehension, you must figure out exactly what it is that is scary or nerve-wrecking. Construct an anxiety hierarchy to help you better understand your fears.[substeps] Constructing an anxiety hierarchy starts with a list of situations where the anxiety is felt. After the list is complete, you then rank them from the lowest level of anxiety all the way to the one situation with the highest level of stress.", "source": "hellaswag"}
{"text": "[header] How to test fuel injectors [title] Put on the appropriate safety gear. [step] Before beginning any automotive project, you need to take steps to protect yourself from injury. Eye protection like safety glasses or goggles will keep debris from falling or spraying into your eyes while you work.Choose eye protection that fits comfortably and won't interfere with your vision. Gloves are an optional addition to the safety gear required for this task.", "source": "hellaswag"}
{"text": "[header] How to get rid of bruises fast [title] Ice your bruise immediately after the injury. [step] Putting something cold on the bruise will reduce swelling and bruising when applied quickly. Fill a bag with ice and cover it with a thin towel, then apply to the bruised area.Put ice on the area for 20 minutes every hour for the first 3-5 hours after the injury. [substeps] You can also use bag of frozen vegetables like corn or peas.", "source": "hellaswag"}
{"text": "[header] How to open a bar [title] Know that being in the bar business entails stiff competition. [step] You'll be competing with other bars in the area, as well as other entertainment and retail options. It used to be that when people wanted a drink, they had to go to a bar to get it.Nowadays, people can easily pick up alcohol at the local corner store or neighborhood grocery store without much hassle. So being in the bar business is no piece of cake.", "source": "hellaswag"}
{"text": "[header] How to change your name in tennessee [title] Get a marriage certificate. [step] Apply for marriage licenses after you have set your wedding date and complete the application between seven and 30 days beforehand. Apply with the county clerk of court.The officiator of your wedding will send the signed license in to be recorded, after which you will receive a marriage certificate. [title] Get a divorce or annulment certificate.", "source": "hellaswag"}
{"text": "[header] How to clean underwear [title] Apply stain remover solution onto soiled garments. [step] You should never put stained clothes into the wash without treating them first, because the water can set the stains. Spray a stain remover, like shout, oxiclean, or your other preferred brand, onto the stained area and let it sit for about 30 minutes.[substeps] After the solution has soaked into the stain, you can put it in the washer and run it through the cycle as normal. [title] Put a pinch of salt on blood-stained underwear, and run it under cold water.", "source": "hellaswag"}
{"text": "[header] How to hang a sun shade [title] Spread the sun shade out in the designated area. [step] While you can simply measure instead, spreading the fabric out will give you a much better idea of what it will look like when it's installed. You can move it around and adjust where you want it to go.[substeps] Keep in mind you can install sun shades at an angle from the ground, which will reduce some of the width or length of the shade, depending on how you angle it. [title] Determine where you will attach the shade.", "source": "hellaswag"}
{"text": "[header] How to cancel credit cards after someone is deceased [title] Take action as soon as possible. [step] The banks will not automatically reach out when a cardholder becomes deceased. If you wait to cancel the cards, it's possible that the account will be charged late fees or interest in the interim.Keeping the cards active can also make them vulnerable to fraud and identity theft. [title] Request multiple copies of the death certificate.", "source": "hellaswag"}
{"text": "[header] How to fix cigarette burns in a car seat [title] Find a spot in your car to collect fibers that match the seat. [step] Choose an inconspicuous place such as under your seat. You can also get fibers from the carpet that is hidden underneath plastic paneling.[substeps] To expose carpet, inspect the paneling first. Check if the weather stripping is covering the area where the panel meets the door.", "source": "hellaswag"}
{"text": "[header] How to keep your hotel room safe [title] Supervise your luggage and overnight bags at all times. [step] There will likely be plenty of distractions in the main lobby of your hotel, which means it'll be easy for you to lose track of your luggage. This will make it an easy target for thieves, who may take advantage of your distraction.[substeps] It's a good idea to keep all luggage within arm's reach at all times, especially when you are checking in. Be wary about passing your luggage off to a porter or bellhop.", "source": "hellaswag"}
{"text": "[header] How to make a stylish webkinz room [title] Think out your color schemes and/or theme. [step] Go to the w-shop and pick up paint (which is cheap and pretty) and a floor (a wood floor works well with any color or wallpaper). [title] Think about what kind of room it is.[step] You can have a playroom, a theater (don't overspend on the theater theme), an art or designing studio, a bedroom, and lots more. [title] Look at furniture at the w-shop.", "source": "hellaswag"}
{"text": "[header] How to pass flight attendant training [title] Expect a blended learning experience. [step] In flight attendant training, you will be taught through a variety of methods. Some days might be spent entirely in a classroom, while others could be spent in an aircraft cabin simulator practicing actual procedures for dealing with in-flight emergencies.You should expect to participate in a range of educational situations that will challenge you in different ways. Some example topics include : [substeps] Medical emergency response/first aid.", "source": "hellaswag"}
{"text": "[header] How to make a beaded snowflake ornament [title] Choose the beads. [step] The beads should all be of a similar size but they can be varied shapes. Choose crystal, pearl, plain, cylinder, faceted and round, to provide pretty variety.They must have threading holes in them, and the hole must be large enough to accept a pipe cleaner being pushed through. [title] Arrange the beads you're using on a bead board or similar sorting item.", "source": "hellaswag"}
{"text": "[header] How to use a fire extinguisher [title] Instruct someone to call the fire department or call them yourself. [step] Evacuate everybody from the building first. Tell somebody to call the fire department or emergency services once that person is safely outside.Even if you're able to extinguish the fire on your own, it's best to have the fire department on the way in case something happens. [substeps] When the fire department arrives, they can check that the fire has been extinguished properly.", "source": "hellaswag"}
{"text": "[header] How to apply for a concealed carry permit [title] Make sure you meet the basic requirements. [step] Obtaining a permit to carry a concealed weapon varies from state-to-state. However, there are a few basic requirements you must meet regardless of where you live.First, you must be at least 21 years of age. Then you must have \" proof of good character.", "source": "hellaswag"}
{"text": "[header] How to decorate a fish tank [title] Try a colorful sand for a beautiful base. [step] Aquarium sand and comes in a variety of colors, and you can choose your favorite as a base for your aquarium. Light colors do well, as they become almost glittery in water.You can also layer different colors, though keep in mind they will get mixed up over time. [substeps] Another option is a pale tan sand to make your aquarium look like the ocean.", "source": "hellaswag"}
{"text": "[header] How to pack fragile items for shipping [title] Select the right size of box : [step] The first thing to keep in mind is the right selection of the box in respect to its size and thickness. For heavy, large or brittle items choose a box which fits the item perfectly. However, make sure you have enough space inside it to provide proper cushioning to the item.[title] Make the goods face the right way : [step] Depending upon the nature and edges of the item, make sure to face your goods the right way. Certain items need to placed upright, while some items require to be laid down in the box.", "source": "hellaswag"}
{"text": "[header] How to live with inflammatory bowel disease [title] Work with your healthcare provider to develop a treatment plan. [step] Depending on the type of inflammatory bowel disease and symptoms you experience, your plan will be adjusted periodically to help reduce symptoms and prevent flare-ups. [substeps] Your healthcare provider should work with you over time to help customize the most appropriate treatment plan in accordance to your symptoms and preferences.[title] Design a dietary regimen with a nutritionist. [step] In many cases, certain foods may trigger or worsen symptoms of inflammatory bowel disease.", "source": "hellaswag"}
{"text": "[header] How to fertilize a garden cheaply [title] Use coffee grounds as fertilizer. [step] Used coffee grounds contain good nutrients for plants like nitrogen, phosphoric acid, and potash. They are particularly good for blueberries, evergreens, azaleas, roses, and fruit trees.Use your own coffee grounds or ask coffee shops for their used grounds. [substeps] Let the used coffee grounds dry and then scatter them like mulch over your plants.", "source": "hellaswag"}
{"text": "[header] How to nonverbally flirt with a girl [title] Smile at her. [step] Smiling can be very flirty and let her know that you're interested. Smiling is a way to appear open.If you smile, she's more likely to mirror you and smile back. [substeps] A flirtatious smile might make eye contact or look at the girl, then look away while still smiling.", "source": "hellaswag"}
{"text": "[header] How to help a proud person [title] Listen to the person. [step] First and foremost, to help a proud person, you should really listen to them. Hear them out and let them know you understand.You can say, \" i hear you, and i want to help. \" sometimes when you notice a proud person is struggling with something, listening for the small cues that something's wrong can help you get a better grasp of the situation.", "source": "hellaswag"}
{"text": "[header] How to practice courtesy and kindness [title] Hold open doors for people. [step] It may seem small, but it doesn't take a lot of time or effort, and someone holding open a door with a smile can make someone's day. Helping or just being courteous to other people can make you feel good about yourself.[title] In traffic, just keep reminding yourself that the person who just cut you off was probably having a bad day. [step] Let others in front of you when there is a back up.", "source": "hellaswag"}
{"text": "[header] How to add text to a movie in windows movie maker [title] Open your project in windows movie maker. [title] Click the home tab. [title] Click the clip you want to place the title in front of.[step] Title cards can be inserted before, after, and in between clips in your project. [title] Click the title button in the home tab.", "source": "hellaswag"}
{"text": "[header] How to become a famous youtube gamer [title] Come up with a theme. [step] Before you film your first youtube video, you'll need to know what your channel is going to focus on. All content produced on your channel should follow your established theme from day one.[substeps] For example, you might decide to stick with a horror theme, or you might gravitate more toward titles in the first-person shooter genre. You should name your channel something memorable that reflects the theme.", "source": "hellaswag"}
{"text": "[header] How to hit a flick serve in badminton [title] Know when to use the flick serve. [step] The flick serve is best used when your opponent is rushing you and you're under pressure. It works especially well in doubles games.However, keep in mind that a flick serve can leave you vulnerable if your opponent can tell that it's coming. That's why it's best to use it only occasionally.", "source": "hellaswag"}
{"text": "[header] How to plan a perfect date [title] Give your date options. [step] You're busy and your date is busy, so be sure to plan ahead. Offer a few different days to set up a date, this will show them that you're willing to plan around their schedule.[substeps] Simply asking \" are you free wednesday or thursday? \" gives options, while still being direct. This will show your date that you respect their time, but can still handle making plans.", "source": "hellaswag"}
{"text": "[header] How to write a business letter to customers [title] Use a professional letterhead. [step] The business letter will be a representation of your company. So it should look distinct and high quality.It should also bear your company's logo or brand. [substeps] You can create a letterhead using predesigned color letterhead templates in microsoft word.", "source": "hellaswag"}
{"text": "[header] How to eat in front of your crush [title] Relax. [step] This is easier said than done, but it is important to quell your anxiety in order to be able to eat. Being nervous is going to make it more difficult to eat and digest your food.It can also cause your hands to shake, leading to spills. Try to relax and appear calm and cool in front of your crush.", "source": "hellaswag"}
{"text": "[header] How to treat heart disease in german shepherds [title] Look for a cough. [step] The most common sign of heart disease in a german shepherd is a cough. This usually occurs at night when the animal is resting.Fluid buildup in your dog's lungs may trigger a series of coughing fits. If your dog coughs for more than three days, you should take them to the vet.", "source": "hellaswag"}
{"text": "[header] How to build social connections when you have depression [title] Make a list. [step] Take a few minutes to write down the names of some people with whom you'd like to reconnect. Gather their contact information, such as their phone, email, and social media screen names, and put it on your list, too.[substeps] Carefully consider which people you want to bring back into your life. Focus on reaching out to people you had a good relationship with in the past.", "source": "hellaswag"}
{"text": "[header] How to declutter your bedroom [title] Go through your room with a trash bag. [step] Get some trash bags (not just one) and empty out all the garbage from your room. This could just be trash that's lying around.If you're not sure what can be thrown away, create a \" maybe \" pile or trash bag. [substeps] You don't have to throw anything away that you don't want to.", "source": "hellaswag"}
{"text": "[header] How to hoard food for an emergency [title] Make sure you have at least \u00a3 300/$490/342 euro's (these are equivalent as of the seventh of may , 2011). [title] Go to a shop that sells canned foods and drinks. [title] Tinned and dried foods are best, as they last for a long time.[title] Think about what tinned foods your family/you eat the most. [step] Make sure to buy plenty of these.", "source": "hellaswag"}
{"text": "[header] How to take legal action against cyber bullying [title] Avoid responding directly to the person bullying you. [step] Although it can be difficult, engaging the bully typically only encourages him or her to continue or even escalate the attacks against you. This includes making any public online statements about the situation.[substeps] You may want to make an initial statement telling the person to stop. If you do, make a statement in a calm manner and don't respond further.", "source": "hellaswag"}
{"text": "[header] How to stop fighting with a stubborn parent [title] Assess the reason for the stubbornness. [step] Ask your parent about the reason for the stubbornness. Be sure to ask in a polite manner.You could try saying something like \" i think i would be much less upset if you could let me know your side of the story. Why is it that you are saying no to this? \" [substeps] If this causes your parent to become angry, consider letting it go and moving on or trying again once your parent as calmed down.", "source": "hellaswag"}
{"text": "[header] How to survive homelessness [title] Get rid of just about everything. [step] Being homeless can be an extremely overwhelming experience. Chances are you have had to let go of some items already, and with any luck you have found a way to store some of them for when you regain a permanent/semi-permanent residence in the near future.Until then, you must think and act in an efficient manner that will help you right now. \" right now \" is very important, as things are just that-things-and most household items can be attained again through the use of local non-profit organizations and charities.", "source": "hellaswag"}
{"text": "[header] How to start travel writing [title] Research and read articles from other travel writers. [step] The first step in becoming a travel writer is to read as much as possible. Reading other travel blogs will help you get a grasp on what travel writing should look like.It will also help you figure out what kind of travel writing you want to do. [substeps] Try regularly reading one or two famous travel writing blogs for a month or so.", "source": "hellaswag"}
{"text": "[header] How to use twitter places [title] Enable the \" tweet with your location \" feature. [step] Tweeting with your location is disabled by default and you need to activate it. [substeps] Go to your account settings.Check \" add location to my tweets \". [title] Click the crosshair icon located below the tweet update box.", "source": "hellaswag"}
{"text": "[header] How to get a temporary cell phone number [title] Download a temporary number app onto your smartphone. [step] Download a phone app that will allow you to make phone calls and send text messages from new numbers. Many apps offer new numbers in virtually any area code, and let you \" burn \" the number when you're done using it.Once you do, anyone who calls the number will receive an \" out of service \" message. [substeps] For instance, download burner, a free app available for both android and iphone users.", "source": "hellaswag"}
{"text": "[header] How to install a door latch attached mortise plate [title] Place the latch [or just the mortise plate] in place on the edge of the door. [step] Make sure it is centered on the cross bore hole and mark the perimeter with a pencil. This will allow you to know exactly where to chisel out the wood of the door so that the mortise plate fits nice and flush on the surface.You want the mortise plate to be flush. If it is not, the door will likely not shut correctly, or may not close at all.", "source": "hellaswag"}
{"text": "[header] How to bury a dead bird [title] Choose a location. [step] In most cases, you can bury a bird on your own property with few restrictions. Because laws vary from place to place, it's always a good idea to call your municipality to find out if they have any laws regarding the burial of animals.[substeps] Avoid burying a bird or any other animal in a vegetable garden. In some areas, there may be restrictions against burying animals if your ground water level is too high.", "source": "hellaswag"}
{"text": "[header] How to market affiliate products online [title] Learn about the product, use it, and see what its like. [step] Rate it out of 10 and decide if other people would want it. [title] Set up a domain and web host so you can market their product.[title] Use unique web pages to promote each separate product you are marketing. [step] Do not lump all of it together just to save some money on web hosting.", "source": "hellaswag"}
{"text": "[header] How to cook green beans [title] Choose green beans that are bright and crisp. [step] The beans should feel firm to the touch. Their color should be even, with no brown spots or discoloration.If you care about presentation, choose beans that look straight rather than crooked. If you'll be cutting the beans into smaller pieces, however, you can pick crooked ones.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat feline toxoplasmosis [title] Check for signs of a fever. [step] Fever is a common symptom of toxoplasmosis. Touch your cat's nose to see if it is wet and damp or dry and warm.If it is dry and warm, then your cat may have a fever. Additionally, if you notice your cat lying down more than usual with irritated or heavy eyes, then your cat may be lethargic due to a fever.", "source": "hellaswag"}
{"text": "[header] How to use padlock [title] Download the software. [step] It can be found at. Your mac will need to have os x 10.6 and it must have built-in or external loudspeakers.[title] Install the software following the prompts. [title] Connect the i-devices using their own usb cables.", "source": "hellaswag"}
{"text": "[header] How to fix the economy [title] Support small local businesses. [step] As much as you can, buy locally produced, locally sourced products and services from small businesses in your community. Buy clothing made in the united states and sold by smaller stores in your town.Instead of ordering books online, buy from a local bookstore. Dine out at a local mom-and-pop, instead of at a fast food chain.", "source": "hellaswag"}
{"text": "[header] How to do a mail merge [title] Build a data file. [step] This can be a spreadsheet file, database file, or even a text document with the proper formatting. Spreadsheet files are most commonly used; this guide assumes you are using a spreadsheet.[substeps] Your data file should have all the information that will have to change from copy to copy. For example, if you're writing a form letter, your data file will hold the names and possibly the addresses of everyone you intend to send the letter to.", "source": "hellaswag"}
{"text": "[header] How to prevent tooth enamel erosion [title] Brush your teeth twice a day. [step] In order to keep your teeth healthy, it is important to brush your teeth regularly. Brushing your teeth removes a wide variety of substances that are bad for your teeth, including sugary and acidic foods that can eat away at your tooth enamel.[substeps] Wait to brush your teeth until at least 30 minutes after meals. Acidic foods that you eat can weaken tooth enamel, which can lead to damaging the enamel when brushing.", "source": "hellaswag"}
{"text": "[header] How to add a cd to itunes library [title] Open your itunes program on your mac or pc. [step] If you are prompted to update to the latest version of itunes for either your mac os x or windows, select the \" update \" button and allow the program to do so. Itunes may restart the program to apply the updated features.If you do not have itunes, you can download and install the latest version from apple.com for free. [title] Select the format you want to import the music from your cd into your itunes library as.", "source": "hellaswag"}
{"text": "[header] How to search and follow twitter trends [title] Go to any of the twitter links provided to you in the sources section of this article. [title] Click on \" sign in \" at the top-right corner of the twitter landing page, then sign in with your twitter username and password. [step] Your twitter username will then be displayed in the upper-right corner of your session.[title] Click directly on your twitter username, then select \" back to twitter. [step] \" you will be redirected to your main, personal twitter page.", "source": "hellaswag"}
{"text": "[header] How to prune yews [title] Start pruning yews in late march or early april. [step] This is right before new growth will start to take place. If the yews are growing vigorously, you may need to prune them again in late june.[substeps] Avoid pruning yews in the fall, as this will make them more vulnerable to winter weather. [title] Cut out diseased, dead, or broken branches.", "source": "hellaswag"}
{"text": "[header] How to care for younger siblings [title] Have a serious conversation with your parents. [step] Ask your parents or guardian to sit down and have a serious conversation about the rules and regulations when it comes for caring for your younger sibling. They may envision something totally different than what you think, so it's a good idea to understand what they expect from you.[substeps] There may be different things they expect you to do if you're caring for your siblings alone opposed to when your parents are present. Make sure to clarify this when you talk to them.", "source": "hellaswag"}
{"text": "[header] How to nurse a dog when it's sick [title] Give your dog medication. [step] Follow your veterinarian's dosing instructions to make sure your dog gets his medication regularly. To help you remember, create a simple tick box chart and note when you've give the medicine.If you need to give medication twice a day, it's most effective to give each dosage at twelve hour intervals. For example, give one dose at 8 am and the other at 8 pm.", "source": "hellaswag"}
{"text": "[header] How to make almond milk with a juicer [title] Place 1 cup (170 g) of plain, unsalted almonds in a large bowl. [step] These are sometimes called \" sweet almonds. \" [title] Pour 3 cups (0.7 l) of cold water into the bowl.[title] Allow the nuts to soak overnight, or for approximately 8 to 12 hours. [step] The soaking process makes the almonds soft enough to juice.", "source": "hellaswag"}
{"text": "[header] How to maintain a friendship [title] Text them regularly. [step] When you see or experience something that reminds you of your friend, send them a text to let them know that you were thinking about them. If you are close friends, you can text every day.One thing you can try is texting them funny photos or links to funny articles. [substeps] Include emojis in your texts to personalize them.", "source": "hellaswag"}
{"text": "[header] How to get rid of chest acne fast [title] Use essential oils. [step] You can use herbal oils to spot treat pimples on your chest that need treatment. These essential oils have either antibacterial or antiseptic properties, meaning they can kill bacteria and other microorganisms that can infect the skin and cause pimples.Using these oils can help prevent the formation of pimples and help them heal. These oil treatments can dissolve the sebum that clogs up the pores and is part of the cause of acne.", "source": "hellaswag"}
{"text": "[header] How to get your data back on a clicking dead hard drive [title] Don't go for a data recovery software, it will be of no use. [step] You will need to fix the problem first before you can move on to a soft solution. You might need some expensive hardware and tools, but it is also possible to do it sometimes with simple tricks; it depends on what happened.[title] Be aware that the clicking noise occurs when the system area cannot be read by the head of the hard drive. [step] There are four different reasons why the sa cannot be read : [substeps] The head has a problem thus cannot read anything.", "source": "hellaswag"}
{"text": "[header] How to clean concrete countertops [title] Consult your manufacturer's guide or contractor. [step] If you installed your countertops yourself, then keep a photo of the concrete mix and surface coating so that you can consult it for reference. If you had a contractor install everything, then they more than likely gave you instructions post-installation.If not, go ahead and call them prior to your first cleaning with any immediate questions. [substeps] Be aware that cleaning your countertops with solutions or methods outside of the approved ones may result in your warranty being voided.", "source": "hellaswag"}
{"text": "[header] How to light a water heater [title] Check the pilot light. [step] You will probably need to remove a small panel, called an access panel, at the bottom of the tank in order to see whether the pilot light is actually out. If you do not see a small flame burning, then your pilot light has gone out.[substeps] If you have a newer water heater, it is possible that your panel is not removable and that you view your pilot light through glass. In this case, if you cannot see a flame burning through the glass, then your pilot light is out.", "source": "hellaswag"}
{"text": "[header] How to be yourself in middle school (for girls ) [title] Find out who you are. [step] You can't possibly be you, if you have no idea who you are! If you love soccer, tennis, and volleyball you are a person who loves sports. If you love makeup, clothes, and anything girly you might be a girly-girl.Whoever you are, you need to realize that now. Perhaps you want to write down some hobbies that you have, or what you like most, to help you determine this.", "source": "hellaswag"}
{"text": "[header] How to clean battery terminals [title] Access and assess your batteries. [step] You do not need to remove the battery to assess it or to clean it. To simply access the battery, pop open the car hood and locate the battery.Check the general condition of your car battery. If your battery case has cracks you should replace the entire battery.", "source": "hellaswag"}
{"text": "[header] How to balance yourself on a skateboard [title] Determine your preferred stance. [step] It is important to find and use your preferred stance to balance on a skateboard. The two main positions that skateboarders use are called regular and goofy.Try out both positions to see what feels the most natural to you. [substeps] If your left foot is forward, or you are facing to the right you are in the position called \" regular \".", "source": "hellaswag"}
{"text": "[header] How to make decorative candles [title] Pick your wax. [step] Soy, paraffin, and beeswax are the most popular waxes for candle-making. Paraffin wax was traditionally used for candles, but as a petroleum product it may not be the best for the air in your home.Soy wax is easy to find, simple to use, and is a clean vegetable-based wax. [substeps] Beeswax candles can actually purify the air, but the wax must be mixed with another oil to lower the melting point so that you can actually burn the candle.", "source": "hellaswag"}
{"text": "[header] How to keep your nails healthy [title] Use thick moisturizers for cuticle care. [step] Cuticles are the thin layer of skin near the bottom of the nail, where it connects to the finger. Cuticles often get dry, resulting in peeling and flaking.In order to keep cuticles healthy, apply a thick moisturizer to your cuticles. Ointments and creams are best over typical lighter lotions.", "source": "hellaswag"}
{"text": "[header] How to strengthen teeth and gums [title] Choose the right toothbrush. [step] Selecting a toothbrush from a store can be overwhelming; the variety of special features, let alone colors, is enough to leave you scratching your head in the dental care aisle. Picking a brush that is right for you is more important than buying the most expensive brush with the most features.Things to look for in a toothbrush include : [substeps] An appropriate size. Larger toothbrushes can be more difficult to maneuver in your mouth.", "source": "hellaswag"}
{"text": "[header] How to avoid cravings while dieting [title] Make healthy foods more enjoyable. [step] When you're trying to eat healthy, it can be easy to get stuck in a rut of eating the same boring, bland foods. Unfortunately, this kind of pattern is likely to cause you to fail with your diet because you will begin to crave other foods.To stop this from happening, add some variety into your diet. [substeps] Eat a variety of proteins, vegetables, and complex carbohydrates instead of the same steamed chicken and broccoli every night.", "source": "hellaswag"}
{"text": "[header] How to clean a fish [title] Get a plastic bag or bucket and lay out newspaper to keep clean. [step] You'll use the bag or bucket for guts and bones. Get your disposal system ready before you start cutting so you can toss the guts and excess fish without getting up.Newsprint laid out on the cutting surface is helpful for soaking up the inevitable liquids that will spill out of the fish. [title] Use a dull knife or spoon to remove the scales.", "source": "hellaswag"}
{"text": "[header] How to add font in microsoft word [title] Download the font files from a trusted website. [step] Fonts are a common way to transmit viruses, so take care to only download fonts from trusted sources. Avoid any fonts that come in exe format.Fonts typically come packed into zip files, or in ttf or otf format. A few of the more popular font sites include : [substeps] Dafont.com fontspace.com fontsquirrel.com 1001freefonts.com [title] Extract the downloaded font files (if necessary).", "source": "hellaswag"}
{"text": "[header] How to behave well around your parents' friends [title] Be hospitable. [step] Whether it is an old friend who spends every weekend watching football with your dad or a new friend who works with your mom, you should try to make them feel welcome in your home. Ask them if they would like something to drink when they first arrive.[substeps] Put away your phone or other electronics and make room for them on the sofa if you are sitting in the same room. If you are using the tv or listening to music when they come over, turn it off.", "source": "hellaswag"}
{"text": "[header] How to raise ferrets together [title] Pick out a bonded pair. [step] If you're purchasing or adopting multiple ferrets at once, visit a pet store or shelter to choose a bonded pair. These ferrets will already get along, so you won't have to deal with introductions or socialization issues.Ask an associate to point out ferrets that are already bonded. [substeps] If you can't find anyone knowledgeable about the ferrets at a facility, look for a pair that's cuddling or playing together.", "source": "hellaswag"}
{"text": "[header] How to make lime water [title] Scrub 2 limes well to get rid of any surface dirt and pesticides. [step] You will be putting these limes directly into the water after you slice them up, so you want them to be perfectly clean. [title] Cut the limes into thin slices.[step] Simply lay the limes down on their sides, and cut them into thin disks. They will release the flavor into water as well as give it some color.", "source": "hellaswag"}
{"text": "[header] How to catch rabbits [title] Use root vegetables and leafy greens to catch a rabbit. [step] The first step is to make sure you have the right bait on hand. Rabbits are herbivores.That means you will have to catch them with plants. [substeps] You could simply figure out which plants the rabbit is taking from your garden, and use those as bait.", "source": "hellaswag"}
{"text": "[header] How to prepare your child for nursery school [title] Work on potty training. [step] Some schools will expect your child to be at least partially potty trained, especially if your child is 4-years-old or older. If your child is younger, your child may not need to be completely potty trained, but you should be working on it with your child.[substeps] Wait for you child to be ready. Your child should start showing interest in the toilet and underwear, at about 2 or 2 and a 1/2, before you begin.", "source": "hellaswag"}
{"text": "[header] How to use the xe currency app [title] Launch your device's app store. [step] Locate and tap the app store icon on your device to launch it: google play for android users or itunes app store for ios. [title] Search for \" xe currency.[step] It should be the first result in your search. Tap on it to open the installation page.", "source": "hellaswag"}
{"text": "[header] How to pass an akc inspection [title] Provide each dog with proper identification. [step] In order to pass an akc inspection, you will need to make sure that all of your dogs can be identified either through a microchip, tattoo, or collar tag. Proper identification is a requirement of the american kennel club and it is up to each breeder, which method they choose.[substeps] Microchips: are tiny electronic chips that are injected into the dog's upper back. These chips can be scanned in order to identify the dog.", "source": "hellaswag"}
{"text": "[header] How to make paleo meatloaf [title] Cut the onions, peppers, and garlic. [step] These ingredients will all be saut\u00e9ed in the olive oil together, so you'll need to first cut them into small pieces. Aim for pieces the size of your pinky fingernail.You'll be using a sharp kitchen knife or chef's knife for this step, so be careful not to cut your fingers. [substeps] If you prefer not to mince garlic, you could also use a garlic press to crush it into small pieces.", "source": "hellaswag"}
{"text": "[header] How to hang clothes to dry [title] Shake out the clothing after removing it from the wash. [step] Hold the clothing by the end and give it a quick shake. It helps unfold the clothing after washing, eliminating wrinkles.The more you can prevent the clothing from bunching up, the easier it is to dry. [title] Turn dark clothing inside out to prevent fading.", "source": "hellaswag"}
{"text": "[header] How to brush your teeth without a toothbrush [title] Use a washcloth or paper towel. [step] A rough washcloth will do a better job of cleaning, but a paper towel will do if a washcloth is not available. [substeps] Wrap the washcloth or paper towel around your index finger, dampen it, and add toothpaste if you have some.Brush your teeth as if using a toothbrush: begin at the gums and work down, cleaning each individual tooth with a circular motion. Don't forget to brush your tongue.", "source": "hellaswag"}
{"text": "[header] How to access old tax returns [title] Determine which type of transcript you need. [step] The irs offers several different transcript types free of charge. The most broad type is the tax return transcript, which is available for the current year and any returns processed within the past 3 years.It is the best option if you are using the old tax returns to apply for a mortgage or a student loan. [substeps] Another option is to request the tax account transcript, which contains information like the return type, marital status, gross income, and payment types in your old returns going back 3 years.", "source": "hellaswag"}
{"text": "[header] How to calculate arbitrage in forex [title] Understand the foreign exchange market. [step] The foreign exchange market, commonly referred to as forex, is an international exchange for the trading of currencies. It allows investors (from large banks to individuals and everyone in between) to trade one national currency for another.Each trade is both a purchase and a sale, as one currency is sold in order to buy another one. This duality means that each currency is priced only in relation to another currency.", "source": "hellaswag"}
{"text": "[header] How to sue for medical malpractice in another state [title] Obtain copies of your medical records. [step] You will need evidence in order to sue a doctor or other medical professional for medical malpractice. You should get copies of your medical records.Make sure to get records from the doctor you are suing, as well as from any doctor who has helped you recover from the poor treatment. [substeps] Your doctor will also need to understand your health history.", "source": "hellaswag"}
{"text": "[header] How to deal with step parents [title] Accept your parent's choice. [step] When a stepparent comes into life your life, it has been our parent's decision, not yours. As such, think about why they have chosen to do this and how much happier it must make your parent to be with your new stepparent.It can feel like a stranger is imposing themselves into your home, but they have been invited. [title] Try tearing down any mental walls you have created.", "source": "hellaswag"}
{"text": "[header] How to make chicken fried rice [title] Use 4 cups (600 g) of leftover white rice. [step] It can be taken directly from the refrigerator to use in this fried rice recipe. [substeps] If you do not have leftover rice from a previous dinner, bring 2 cups (473ml) of water to a rolling boil.Add 2 cups (370 g) of white basmati rice. Place the lid on the rice pot and turn the temperature to low.", "source": "hellaswag"}
{"text": "[header] How to learn multiplication facts [title] Learn one table at a time. [step] Select one multiplication table to learn at a time. Start with the simple tables such as 2s , 10s , 5s, and 11s.By the time you learn the more difficult tables such as the 7s and 8s, you will already know several facts. [substeps] Remember , 1 x 4 is the same as 4 x 1 so you only have to learn half of the multiplication table because the other half is just written the other way.", "source": "hellaswag"}
{"text": "[header] How to make a bowling pin in sketchup using the follow me tool [title] Using the arc tool, create two arcs. [step] One going one way, and one going the other way with less of a curve. Note the second curves placement in relation to the first curve.[title] Create another larger arc to complete the side of the bowling pin. [step] Be sure all of your arcs are tangent to each other.", "source": "hellaswag"}
{"text": "[header] How to prove perjury [title] Verify the statement was made under oath. [step] If the person who made the statement was testifying in court, or before a grand jury, the statement was made under oath. Anything written on a government document is also under oath if the person signed the document.[substeps] Generally, government forms you have to fill out will contain a statement at the bottom that your signature is verification that the information you provided is true and accurate to the best of your knowledge. False statements on a form with that statement could lead to perjury charges.", "source": "hellaswag"}
{"text": "[header] How to unwarp a pan [title] Check the warranty. [step] Many pans (especially higher end cookware) will come with a warranty that may cover warping. If your pans came with a warranty, double check the conditions.You may be able to receive a replacement, and save yourself the trouble of flattening. [title] Cut a piece of wood to match the diameter of your pan.", "source": "hellaswag"}
{"text": "[header] How to make vegan egg drop soup [title] Heat the soy milk in a saucepan to 180 \u00b0 f (80 \u00b0 c), measuring the temperature with a soup thermometer. [step] Stir the milk constantly with a wooden spoon to prevent scorching. [title] Combine the epsom salt and the boiling water, stirring well to combine.[step] This creates the coagulant that will separate the soy milk into curds and whey. [title] Pour half of the coagulant into the soy milk and stir it once.", "source": "hellaswag"}
{"text": "[header] How to clear clutter from your countertop [title] Store kitchen items in cupboards. [step] The trick to getting the most out of your cupboard space is organization. Cupboards can get messy quick, and this can cause items to overflow onto your counter.Not to mention, the more free space you have in your cupboards, the more clutter you can hide away in those cupboards. [substeps] Use vertical, tiered storage racks to create additional shelf space inside tall cupboards.", "source": "hellaswag"}
{"text": "[header] How to water bamboo [title] Mist the soil every two days. [step] Fill a clean spray bottle with distilled water or rainwater. Then spray a light mist of water over your bamboo every two days.Misting your bamboo regularly can keep it from getting soggy or drying out. [substeps] Distilled water and rainwater are the best choices to water and mist your bamboo.", "source": "hellaswag"}
{"text": "[header] How to sue for infringement of digital intellectual property [title] Understand what constitutes infringement. [step] Copyright grants you certain exclusive rights in the work you create. You can license other people to do those things for you, but generally others cannot copy or distribute your work without your knowledge.[substeps] You have copyright in your work the moment you set it down so that other people can see, read, or hear it. You don't have to mail a copy to yourself or anything like that.", "source": "hellaswag"}
{"text": "[header] How to remove honda cr v radiators [title] Ensure your honda cr-v's ignition is in \" off \" or \" lock \" mode. [step] Then, reattach the negative cable of the battery. This is a very important step to begin with.[title] Remove the plug on the lower side of the radiator pan. [step] Drain the liquid and collect it in a reseal-able container.", "source": "hellaswag"}
{"text": "[header] How to buy a ceiling fan [title] Measure the length and width of the room. [step] Before you go ahead and buy your new ceiling fan, there are a number of factors and variables that you need to take into account. The first of these is the size of the room you are buying the fan for.To make sure that the fan works effectively you need to ensure that it is big enough for the space. [substeps] Get hold of a tape measure and determine the length and width of the room.", "source": "hellaswag"}
{"text": "[header] How to clean an electric toothbrush [title] Create a mixture of bleach and water. [step] Once a month, give your toothbrush a deep clean using bleach and water. Mix one part bleach with 10 parts water in a small container, like a cup.Make sure the container is big enough that you can submerge your toothbrush's head completely. [substeps] Wear gloves when handling bleach.", "source": "hellaswag"}
{"text": "[header] How to make american chop suey [title] Soak the macaroni in hot water. [step] Take 1 pound (454 g) of elbow macaroni or another tube-shaped pasta, and place it in a large bowl. Pour enough hot water over the pasta to cover it, and add salt to taste to season the mixture.Let the pasta rest in the water while you work with other ingredients. [substeps] Hot water should reach a temperature between 130 and 135 degrees fahrenheit (54 to 57 degrees celsius).", "source": "hellaswag"}
{"text": "[header] How to clean a terrier's ears [title] Get the right ingredients. [step] There are certain cleaners you should use to treat your dog's ear. Any you buy should be made specifically as an ear cleaner that is safe for dogs.Look for products that have ingredients that will clean off dead cells and ceruminolytic properties, which help break up earwax. [substeps] They should also be mildly acidic to help kill bacteria and be able to evaporate quickly.", "source": "hellaswag"}
{"text": "[header] How to shoot an arrow [title] Line your body up perpendicular to the target. [step] When you're ready to shoot, line yourself up so that, if you drew an imaginary line from yourself to the target, the line would go across your feet. If you are right eye dominant, hold the bow with your left hand, point your left shoulder to the target, and handle the arrow and string with your right hand.If you are left eye dominant, do the reverse. [title] Stand upright and place your feet shoulder-width apart.", "source": "hellaswag"}
{"text": "[header] How to make sweet and sour chicken [title] Cube the chicken into 1 inch (2.5 cm) pieces and put the pieces in a bowl. [title] Coat the chicken pieces with the corn starch and mix well. [title] Oil and heat the skillet at about 325 to 350 degrees f (163 to 177 degrees c).[step] Oil blanch (or deep fry) the chicken pieces in the skillet for about a minute. The chicken will still be raw inside, but the outside will turn a golden brown.", "source": "hellaswag"}
{"text": "[header] How to perform a lap dance for your boyfriend or husband [title] Establish some basic rules. [substeps] At no point during your entire performance is your partner allowed to touch you. You can touch, lick, rub and caress him all you want but play it cool.A slow seduction is a sure recipe for lap dancing success. The whole point of a lap dance is to drive your partner crazy with anticipation and desire.", "source": "hellaswag"}
{"text": "[header] How to calculate the volume of a cylinder [title] Find the radius of the circular base. [step] Either circle will do since they are the same size. If you already know the radius, you can move on.If you don't know the radius, then you can use a ruler to measure the widest part of the circle and then divide it by 2. This will be more accurate than trying to measure half of the diameter.", "source": "hellaswag"}
{"text": "[header] How to wean a wild baby bird [title] Start leaving small dishes of food and water for the bird. [step] You should begin doing this once it is fully feathered (a fledgling). You can leave seeds, insects (dead mealworms and crickets work well), and fruits (cherries, grapes, plums, etc., which can be cut up into smaller pieces). Eventually the bird will begin pecking at the food out of curiosity.", "source": "hellaswag"}
{"text": "[header] How to print from kindle [title] Plug your kindle into a computer. [step] Unlike the tablet-based kindle fire hd, a regular kindle lacks advanced utility beyond displaying ebooks. You can still print materials from it, but it requires you first hook it up to a computer as you normally would.Connect the kindle to your computer via a usb cable. Within a few seconds, your computer should register the kindle has linked up.", "source": "hellaswag"}
{"text": "[header] How to fireproof a basement [title] Measure the distance between your basement wall studs. [step] Stretch a tape measure across the expanse from one stud to another. You should be measuring between the inner edges of the studs.Write this number down, rounding to the nearest quarter inch (roughly 1.25 cm) the firestopping blocks will be cut to fit this space. [substeps] Before you begin, check to see if your the walls of your basement already have some form of fire-stopping in place.", "source": "hellaswag"}
{"text": "[header] How to choose a boarding kennel [title] Ask your friends. [step] Find out if any of your friends who also own pets have ever used any of the boarding facilities in the area. This can be a great way to get the inside scoop on what the kennels are like and what experiences people have had with them in the past.[substeps] Be sure to ask if the staff was friendly, whether or not the facility seemed clean and sanitary, and if their pet seemed to enjoy the experience. Also ask if they plan on using the kennel again in the future.", "source": "hellaswag"}
{"text": "[header] How to buy a boat at an auction [title] Sleep on it for at least 24 hours. [step] A boat is a major purchase; it should not be made in haste. This is where most people get in trouble.The best deals are made when you can confidently and without regret, walk away from the bargaining table. At auction, if you are being impetuous, you will bid the price up higher than you really should.", "source": "hellaswag"}
{"text": "[header] How to forget about someone important [title] Make a relationship log. [step] If you're trying to, a good way to start is logging the relationship. Recording your feelings about the relationship as honestly as possible can help you understand why it ended in a more objective sense.If you lost someone due to death, logging the relationship can allow you to grieve and feel a sense of closure. [substeps] Regarding a broken romantic relationship or a relationship with a friend or family member that fell apart, try and be as objective as possible when recording your relationship.", "source": "hellaswag"}
{"text": "[header] How to save time in the morning [title] Shower at night. [step] This will eliminate one of your most time consuming morning rituals. However, those with oily skin might look best if they shower in the morning.Cosmetically, there is also a risk that you'll wake up to untamable hair. If neither of these are concerns for you, you still want to be careful to shower at least two hours before bed.", "source": "hellaswag"}
{"text": "[header] How to adjust soil ph [title] Identify your soil type. [step] Before you test your soil or add anything to it, you will need to determine what type of soil you have. Determine if your soil is clumpy, dry, loose or wet.This will give you some clues about what altering the soil may entail. Because of this, you should understand your soil type early.", "source": "hellaswag"}
{"text": "[header] How to check a potential tenant's credit [title] Obtain the applicant's personal information. [step] To run a credit check, you'll need certain personal information from the applicant. Get the following : [substeps] Full legal name date of birth social security number previous address landlord contact information [title] Get permission to do a credit check.[step] Protect yourself by having the applicant agree in writing that you can run the credit check. Put the permission on a sheet of paper that is separate from the rest of the application.", "source": "hellaswag"}
{"text": "[header] How to treat neck rashes for your baby [title] Use a mild unscented baby wash during bathtime. [step] Specific directions for use vary depending on the product you use, but generally, you can apply a bit of the baby wash to a soft, damp washcloth, then rub it into a light lather. Use the washcloth to gently wash your baby's rash.[substeps] Unscented baby washes are gentle and designed specifically for sensitive baby skin. After washing your baby's neck, rinse it with cool water and pat gently.", "source": "hellaswag"}
{"text": "[header] How to make a gas mask [title] Know the difference between gas and particle contamination. [step] Tear gas is actually a dust that is sprayed into the air, whereas biological weapons are generally gases. While it is incredibly difficult and expensive to completely protect yourself against gases, you can easily create a barrier against particles at home.[substeps] Toxic ash from volcanoes, tear gas, and dust are all particle contaminates. [title] Cut the bottom off of a transparent 2-liter soda bottle.", "source": "hellaswag"}
{"text": "[header] How to know if a capricorn man likes you [title] Pay attention to if he jokes around with you a lot. [step] Capricorn men are usually reserved and quiet, but they do open up and show their humorous side with people they really like. If he tells you jokes, teases you, or acts silly when he's around you, it could be a sign he's into you.[substeps] Next time you see him, try telling him a joke or teasing him and see how he reacts. If he laughs and starts teasing you back, it could mean he likes you.", "source": "hellaswag"}
{"text": "[header] How to stay updated with your friends if you don't use facebook [title] Choose a preferred medium for communication and use it. [step] Some friends may clearly express how they like to communicate, while others may not. Some people enjoy emailing whereas others prefer more personal communication.Ask your friends about the best way to stay in touch and use that mode as your basis for ongoing communication. [substeps] Reach out to your friends on a regular basis.", "source": "hellaswag"}
{"text": "[header] How to make tas kabab [title] Dice your onions. [title] Peel your summer squash and slice them into thick layers. [title] Peel your potatoes and slice them into thick layers.[title] Clean your carrots and slice them. [title] Peel your eggplant and slice it.", "source": "hellaswag"}
{"text": "[header] How to write a product review [title] Research the product. [step] In order to demonstrate to your readers that your review is reliable, make sure to conduct as much research as possible before you begin writing. A thorough knowledge of the product, its evolution and its competition will allow you to write something approaching an expert review.[substeps] Read the manufacturer's website, as well as any manufacturer information included with the product you are reviewing. Beware of publicity material released by manufacturers and retailers-readers will often stop reading if they sense that publicity material is being used rather than observations drawn from real-life experience.", "source": "hellaswag"}
{"text": "[header] How to eliminate wine stains from a rug or tablecloth [title] Pour white wine on top of the red wine stain. [step] Although adding some white wine may not make the stain disappear, white wine neutralizes the chemicals in red wine making the stain easier to remove. [title] Blot the area carefully using a clean, dry cloth.[step] Take care not to rub the stain, which can work the wine deeper into the fabric fibers. [title] Pour some club soda onto the stain.", "source": "hellaswag"}
{"text": "[header] How to get burrs out of dog hair [title] Identify what a burr looks like. [step] A bur is a seed that has a hook or teeth on it. These teeth or hooks are designed to latch onto a passing animal's fur, as a means of dispersing the seeds elsewhere.Burrs come in all shapes and sizes but they all are seeds that attach themselves to animals. [substeps] Plant awns are similar to burrs except they are bristle-shaped seeds that are shaped like a fish hook.", "source": "hellaswag"}
{"text": "[header] How to use youtube [title] Log in using your google account. [step] Logging in provides a variety of benefits, including being able to comment, save videos to watch later, subscribing to channels, and uploading your own videos. [substeps] Create google account for free if you want access to all of youtube's features.Youtube accounts are no longer separate from a general google account. [title] Use the search bar to find videos.", "source": "hellaswag"}
{"text": "[header] How to go from scene to goth [title] Research goth. [step] Researching a term that you may apply to yourself in the future is vital. You need to fully understand what you're doing and what exactly makes you that thing.It also helps you make the right choice in what to apply to yourself. This is the step that most people miss out when joining a subculture and in the future, leads to those people learning misinformation and stereotypes.", "source": "hellaswag"}
{"text": "[header] How to view the complete directions for a trip on waze [title] Open up waze (if you haven't already done so). [step] Generally, the icon looks like a text-message smiley face icon with wheels in a blue square. [title] Set up your trip (if you haven't already done so).[substeps] Tap the magnifying glass from the left-hand corner of the app. Enter your location either by looking for the item's name, or it's address.", "source": "hellaswag"}
{"text": "[header] How to prevent head lice [title] Avoid direct head-to-head contact. [step] The common theory as to why children are more susceptible to head lice than adults is that children are less likely to respect personal space. They may also be exposed to situations where head-to-head contact is unavoidable like class nap times or sitting close together side-by-side at their desks.It's as simple as two kids touching heads while leaning over a colouring book. Try to leave space between you and others in order to prevent the spreading of head lice.", "source": "hellaswag"}
{"text": "[header] How to exercise safely after angioplasty [title] Get a medical clearance from your doctor. [step] The time immediately following your angioplasty will require you to follow specific exercise guidelines. Always follow exactly what your physician has recommended.[substeps] When you leave the hospital from your angioplasty your physician will talk with you and give you discharge papers that will explain exactly what type of physical activity you can and cannot do. Be sure you understand the physician's explanation and read over these instructions thoroughly.", "source": "hellaswag"}
{"text": "[header] How to become a scholarship consultant [title] Apply for and attend college. [step] Scholarship consultants must be experienced in the process of applying for higher education. Consider business, communications, counseling, education, accounting or other degrees that develop communication, research and financial skills.[title] Get a job working in financial aid at a university, high school or college. [step] Many successful scholarship consultants work with students who are applying to go to college.", "source": "hellaswag"}
{"text": "[header] How to create a distractions box [title] Begin to think of ideas for things that make you happy/cheer you up or your normal coping methods if you have any. [step] For example : [substeps] Helpful self injury distractions could be rubber bands, red pens, sharpies etc. Distractions for anxiety could be calming activities such as baths, warm drinks and breathing exercises.For anger this could be using a punchbag, exercise or a stress ball. Other distractions can include watching movies, eating chocolate, reading and burning candles or calming incense.", "source": "hellaswag"}
{"text": "[header] How to make sex important in a relationship [title] Schedule sex. [step] No, it's not romantic. But sometimes life gets in the way, and you are too busy or tired to make time for it.While it might feel awkward at first, and not at all spontaneous, you may eventually find yourself looking forward to that time of reconnecting with your partner. [substeps] Discuss how often you want to have sex and come to an agreement.", "source": "hellaswag"}
{"text": "[header] How to apply for a kenyan identity card [title] Ensure you have both parents ids & photocopies for each, original birth certificate and photocopy, school leaving certificate and a photocopy (results slip and photocopy if available) and lastly your birth clinic card. [title] Take these documents to your assistant chief/chief. [step] He/she should give you a signed letter if satisfied.If not he may ask you to see the village elder. E.g in kisauni, mombasa you are to take the letter to the d.o's office in kongowea.", "source": "hellaswag"}
{"text": "[header] How to say hello in balinese [title] Say \" om suastiastu \". [step] To say \" hello \" in balinese you should say \" om suastiastu. \" the balinese language has a different alphabet to western languages, so this transcribing of the phrase for hello is written as it is pronounced in balinese.This is a kind of pidgin version of balinese that makes it easier for people to speak certain phrases without learning the balinese alphabet and script. [substeps] Pronounce the phrase as it is spelled.", "source": "hellaswag"}
{"text": "[header] How to make marbled chocolate caramel slice [title] Preheat the oven to 350\u00baf/180\u00bac. [title] Combine the butter, flour, and superfine sugar in a bowl with your hands. [step] Mix thoroughly until the mixture resembles as fine breadcrumbs and a crumbly \" dough \". [title] Press the dough in a pre-greased or non-stick 13 \" x9 \" (23x33 cm) pan.[step] Use the back of a spoon to smooth it evenly into the tin. Use fork prongs to prick all over and bake for 20 minutes.", "source": "hellaswag"}
{"text": "[header] How to reduce dpi [title] Lower the system dpi settings in windows 7. [step] Open the control panel from the start menu and select \" appearance and personalization. \" click on \" adjust screen resolution \" and select \" set custom text size (dpi).\" [substeps] Click on the arrow next to the box labeled \" scale to this percentage of normal size \" and select an option from the pull-down menu that is smaller in value than the current setting displayed. Click \" ok \" to confirm the changes made.", "source": "hellaswag"}
{"text": "[header] How to avoid going over an essay word limit [title] Develop a clear thesis. [step] The thesis statement of an essay is the overall point you are trying to argue or get across. In most cases, it is a one sentence response to the prompt you were given for your essay.With a clear thesis statement you can spend the rest of the essay methodically backing up whatever claim you made in your thesis. [substeps] For example, if your teacher gives you the prompt of \" what is the most important invention of the 19th century? \" your thesis statement could be \" the most important invention of the 19th century was the steam engine.", "source": "hellaswag"}
{"text": "[header] How to show affection to a cat [title] Be available for your cat. [step] Many dogs tend to react to any opportunity for attention by running, yelping, and slobbering in appreciation. Cats are more likely to want to dictate the times and terms of affection, although they may want some prodding from you from time to time.[substeps] It's hard to show affection if you are never around, so be a present cat parent when possible. Simply sitting in the same room will present your cat with opportunities to display affection and give clues that it desires reciprocation.", "source": "hellaswag"}
{"text": "[header] How to send a fax [title] Create the cover letter. [step] Fax machines are often shared by offices or several people within an office. Since anyone can see a fax sent to a fax machine, it is a good idea to include a cover letter.This will ensure that your fax gets to the correct person. [substeps] The cover letter includes information like the recipient's name, the content of the fax, and how many pages it includes.", "source": "hellaswag"}
{"text": "[header] How to get your landlord to fix a mold problem [title] Take pictures of the mold. [step] Mold can grow in a variety of places. However, it usually grows in water-soaked areas, such as ceiling tiles and wall paneling.Molds come in different colors-black, white, gray, or green-and can be shiny or hard to see. Once you find the mold, take color photographs.", "source": "hellaswag"}
{"text": "[header] How to set up a business partnership [title] Decide if you need a partner. [step] You might actually be better off starting a business on your own. If you need help, then you could hire someone to work for you part-time or as an independent contractor.Partnerships don't always go along smoothly, and you shouldn't jump into a partnership unless you are prepared to work closely with another person. [substeps] It makes sense to form a partnership when the success of the venture depends on having the other person's participation.", "source": "hellaswag"}
{"text": "[header] How to pick a retirement gift for a parent [title] Think about shared memories. [step] Sometimes the best gift is a heartfelt one. If you choose a sentimental or commemorative gift it doesn't necessarily have to be the most practical.If you have shared memories or experiences, a gift that hearkens to it will be much appreciated. [substeps] This will often be a recurring experience.", "source": "hellaswag"}
{"text": "[header] How to export and import a wordpress blog [title] Sign into your existing wordpress blog. [step] Click on your blog name, and select \" dashboard \" from the menu. You should see a list of options on left hand side of your screen.[title] Find the \" tools \" menu on the left hand side, near the bottom of the dashboard. [step] Choose the \" export \" box from the list of options.", "source": "hellaswag"}
{"text": "[header] How to love your husband [title] Get some quality time together. [step] You have to really know someone if you're going to truly love them, so make sure that the two of you get some quality time together. This means talking to each other! Talk about things that are important to you.Talk about significant matters (like religion and politics). Talk about your hopes, dreams, and goals for the future.", "source": "hellaswag"}
{"text": "[header] How to choose music for studying [title] Choose music without lyrics for studying. [step] While you might usually prefer to listen to songs with lyrics, it's best to go with lyric-free songs when you're studying. Lyrics can be distracting, especially when you know them and can sing along.By listening to songs that are lyric-free, you can focus more on your studies and less on the music. [substeps] If you have a song that you really like to study to that has lyrics, try looking up the instrumental version of it.", "source": "hellaswag"}
{"text": "[header] How to reduce transportation costs [title] Downsize to a more fuel efficient vehicle. [step] Trade in your truck, suv, or sporty show car for a more sensible model. One of the biggest benefits of compact cars is that they typically enjoy far better mileage than oversized gas-guzzlers.What you sacrifice in flash or legroom, you'll make up for on your monthly fuel expenditure. [substeps] Restricting your search to slightly used cars (less than about five years old) can help you save hundreds more on your initial purchase while ensuring that you get a vehicle that runs the way it's supposed to.", "source": "hellaswag"}
{"text": "[header] How to keep a menstrual calendar [title] Get a calendar suitable to your needs. [step] There are currently many different calendar options to track your cycle. You can choose to keep a physical calendar or journal or take advantage of any number of online tools or smartphone apps to track your menstrual cycle.Figure out which type best suits your needs and wishes. [substeps] Buy a paper calendar with plenty of space to make notes if you want to document your cycle by hand.", "source": "hellaswag"}
{"text": "[header] How to use contractions [title] Understand when it is appropriate to use a contraction. [step] From a technical standpoint, contractions are not necessary in written english. The grammatically correct way to write requires the full version of every word.Contracting, or shortening words, should only be done for stylistic purposes and for specific types of writing. [substeps] If you are writing something where you are \" talking \" directly to your reader, you may use contractions.", "source": "hellaswag"}
{"text": "[header] How to remove a dent from wood [title] Dab the dent with water. [step] Pour about an ounce of water over the affected area, just enough to cover the dent and a small part of the surrounding wood. Make sure the dent is completely wet.Pooling inside the depression itself is a good sign that the spot has been thoroughly soaked. [substeps] Using an eyedropper or kitchen baster will give you more control over where you apply the water.", "source": "hellaswag"}
{"text": "[header] How to tell the difference between nerds and geeks [title] Understand the origins of the geek. [step] In order to fully appreciate the modern geek, one must find the roots of geekdom. [substeps] Back in the early 1900s, when traveling carnivals were popular, there was a performer called the \" geek.\" his job was to perform bizarre and disgusting acts for the amusement of the locals. Notably, this included biting the heads off live chickens.", "source": "hellaswag"}
{"text": "[header] How to prepare for tooth extraction [title] Learn why you need your tooth extracted. [step] There are a variety of reasons why you need tooth extraction surgery. Some of them include : [substeps] Teeth are blocking others from coming in.Baby teeth have not fallen out to give space for permanent teeth. Tooth has decayed past the point of salvaging.", "source": "hellaswag"}
{"text": "[header] How to get and keep a job [title] Get your resume in shape. [step] It's important to get your resume in the best shape possible before you begin your job search. You need to state all of your relevant work experience, use active verbs to explain the work you've done, and make your resume easy to read and understand.Most importantly, you have to make sure to proofread it several times before showing it to anyone. [substeps] Keep in mind that you may need to create more than one resume in order to tailor your experience to the position.", "source": "hellaswag"}
{"text": "[header] How to use a belly putter [title] Find a club of proper length. [step] Since a belly putter must anchor at your belly, length is more important than in traditional putters. To choose the right length, stand up straight and hold the club against your stomach.A club of proper length will reach just above your belly button. You don't want your putting stance to be too upright or too hunched over.", "source": "hellaswag"}
{"text": "[header] How to transfer files between ftp and dropbox using backup box [title] One method is to use a tool named backup box, which is a website built entirely to help people transfer files between different services. [title] Quickly create an account by entering your preferred email and password. [title] Authorize the account you are transferring from, eg.[step] Ftp, by clicking the \" add new source \" button at the top-left hand side of the page. [title] Follow the instructions to grant backup box access to the account you are connecting from.", "source": "hellaswag"}
{"text": "[header] How to improve your family's heart health [title] Have more fruits and veggies around the house. [step] Fruits and vegetables are vital parts of a healthy and nutritious diet. Not only do they provide plenty of vitamins and minerals that support heart health, they provide filling fiber.Since fruits and veggies are also low in calories and have lots of flavor, they make for great snacks. [substeps] Wash and cut veggies and keep in them your fridge for a quick and easy snack.", "source": "hellaswag"}
{"text": "[header] How to develop your son's self esteem [title] Give boys an emotional vocabulary, as they are not generally encouraged to talk or think about feelings as girls are. [step] They often simply lack the words to express emotion. ( a classic example is when children complain of tummy aches when just miserable.) so teaching him to say when he feels angry, frustrated, sad, happy or lonely may appear odd but it is vital that these channels of communication are opened. Your son must know that it's ok and healthy to have and talk about these feelings.", "source": "hellaswag"}
{"text": "[header] How to create a clickable map using your own custom map image with imapbuilder [title] Download the interactive map building software from its official website and install in your computer. [title] Run the software, click the icon \" create \" to create a new map. [title] Click' import a custom map image' to import image in jpg, gif or png format.[title] In the map options tab, set the map title, background color, layout and map size. You can check the box \" zooming function \" to allow the users to zoom in/out and navigate the maps.", "source": "hellaswag"}
{"text": "[header] How to know when you are overeating [title] Calculate your recommended daily caloric intake. [step] Your recommended daily calories depend on your age, size, and activity level. They also depend on whether you're trying to lose weight, gain weight, or maintain your current weight.[substeps] Use an online calculator to determine how many calories you should consume each day or read this wikihow article, how to calculate your total daily calorie needs. You can also see a personal trainer or a nutritionist for an in-person consultation about how much you should be eating.", "source": "hellaswag"}
{"text": "[header] How to delete books from kindle [title] Go to \" manage your content and devices. [step] \" to permanently delete an item from your kindle content library, you will need to do is log into your online content library on the amazon website. Open a web browser to get started.[substeps] You can access your content and devices page online by visiting: https: // www.amazon.com/mycd you will have to log into your account to access this page. [title] Make sure that you are looking at the \" your content \" tab.", "source": "hellaswag"}
{"text": "[header] How to stave off hunger [title] Exercise. [step] High-intensity cardiovascular exercise can actually suppress your appetite. Studies show that this effect may last up to two hours after your workout.[substeps] On average, roughly 60 minutes of high intensity exercise can reduce your appetite. Exercise helps reduce ghrelin which is a hormone signaling your body that you're hungry ;.", "source": "hellaswag"}
{"text": "[header] How to make m&m cupcakes [title] Preheat your oven to 350 \u00b0 f (180 \u00b0 c/gas mark 4). [step] Place paper cases into your cupcake tray, or spray the cupcake tray with non-stick greasing spray. [substeps] You can use your own recipe.Prepare it as you usually would, then click here. [title] Combine the dry ingredients in a large mixing bowl.", "source": "hellaswag"}
{"text": "[header] How to make white gravy [title] Heat about 4 tbsp. [step] ( 57 g) of butter or oil in a large, deep skillet on a stove top set to medium heat. [substeps] For best results, cook the meat you will be serving the gravy with first.Fry it in the butter or oil, then use the leftover pan drippings as the base for your gravy. This provides extra flavor by adding small pieces of meat and leftover seasoning to the gravy.", "source": "hellaswag"}
{"text": "[header] How to compromise [title] Step into the other person's shoes. [step] Before you begin negotiations, it's important to know where each person stands on the issue. Try to see things from the other person's point-of-view by stepping into their shoes.Envision what the experience is like for the other person and what may be driving their actions. [substeps] Let's say you want to go for a month long vacation during the summer, but your partner prefers to take smaller vacations throughout the year.", "source": "hellaswag"}
{"text": "[header] How to grow cannas [title] Wait until any threat of frost has passed before planting your cannas. [step] Cannas are a warm weather plant that don't do well in cold weather. Wait until spring to plant your cannas--when the soil becomes soft and warm from sunlight, its time to get planting.[substeps] If you live in a colder area where the warm season is rather short, you could consider starting your cannas in an indoor pot. See part three for how to care for indoor cannas.", "source": "hellaswag"}
{"text": "[header] How to write baby shower thank you notes [title] Choose suitable cards. [step] You can make your own cards or choose cards, depending on your artistic skills and time availability. [title] If you are making your own baby shower notes, these can be made very simply using construction paper folded to note-let or card size.[step] Insert writing paper on the inside for the inner portion of the card, attaching with paper glue at the centerfold. [substeps] If you already know whether the child is a boy or a girl, you might like to use the traditional blue or pink, or a variant of these choices.", "source": "hellaswag"}
{"text": "[header] How to manage tasks for remember the milk on twitter [title] Open the remember the milk homepage. [title] Visit the twitter sign up page for the remember the milk robot service. [step] There you'll find the direct link for the rtm robot that will help you connect your account so you can complete your tasks efficiently.However, to be able to see this link, you'll have to log in to your remember the milk account. [title] Enter into the box that contains the entry for your twitter username, your twitter username you'll normally use.", "source": "hellaswag"}
{"text": "[header] How to prevent facebook friends from being notified when you accept a friend request on pc or mac [title] Go to https: // www.facebook.com in a web browser. [step] You can use any web browser on your computer to access facebook, including chrome, edge, and safari. If you're not already signed in, enter your account information to sign in now.[substeps] This method will walk you through hiding your friends list from everyone except yourself. When your friends list is hidden, your friends will not be notified when you connect with someone new.", "source": "hellaswag"}
{"text": "[header] How to be successful if you're autistic [title] Identify your \" super powers. [step] \" being autistic means you are neurologically different from other people-your brain is \" wired \" differently. This different wiring may mean you face challenges, but it also means you have strengths most people don't have.[substeps] Many autistic people are extremely loyal and honest. If you have these traits, a relationship with you will have tremendous value to other people because they'll feel they can trust you.", "source": "hellaswag"}
{"text": "[header] How to volunteer overseas [title] Consider a short-term volunteer program. [step] These usually last from one week to three months, and almost everyone is invited to apply. These positions often charge a fee for the trip.[substeps] Short-term programs usually attack one specific project, so you will get to see the results of your labors when you leave. [title] Decide what type of work you want to do.", "source": "hellaswag"}
{"text": "[header] How to put out a cell phone fire [title] Know how to recognize a cell phone fire. [step] Most cell phone fires are caused by what's known as \" thermal runaway \" in the lithium-ion battery cell. When this happens, the first thing you're likely to notice is dense, black smoke accompanied by a distinct burning odor.The battery itself will then ignite, often emitting small white flames or a faint reddish glow. [substeps] You may also hear a loud popping or sizzling sound as the chemical-infused metals in the battery continue to burn.", "source": "hellaswag"}
{"text": "[header] How to grow stock flowers [title] Choose a sunny location. [step] The plants prefer full sun, but a garden bed with partial sun can work in a pinch. Do not prepare a garden bed in heavy shade.[title] Sow your seeds several times throughout the spring. [step] Begin in early april and sow seeds every two weeks through april and may.", "source": "hellaswag"}
{"text": "[header] How to ace a management interview [title] Learn as much as you can about the company. [step] Start preparing by collecting as much knowledge about the company as possible. The more you know about the company you are aiming to work for, the easier it will be to show your interviewer that you are the right person for the job.[title] Memorize important information like key dates and facts. [step] If there are important dates that stand out regarding your career you should have them memorized so you will not have to use a paper copy much.", "source": "hellaswag"}
{"text": "[header] How to write a professional mailing address on an envelope [title] Use a person's name. [step] No matter where the letter is going, it's best to address it to a person, if possible. Figure out who would be the most appropriate person for the letter to find.If you can't find a person's name, consider using a department, such as the hr department. [substeps] Do your research to find out who you should send it to.", "source": "hellaswag"}
{"text": "[header] How to get your dog to eat the dog food it does not like [title] Try integrating dry kibble into wet food. [step] Dogs will sometimes fight you on eating their dry food, the kibble. To your dog to eat his dry food, mix some wet food with the desired dry food.That way, your dog will still get the taste of wet dog food while also consuming the dry dog food at the same time. However, make sure you completely mix the wet and dry food or else the dog will only consume the wet food, leaving the dry food in its bowl.", "source": "hellaswag"}
{"text": "[header] How to park in a major city [title] Look up your destination online using google maps. [substeps] Approximate your duration at the destination. [title] Find the different methods of parking located near your destination (meter, structure, and free).[title] Determine payment options (card or cash) for parking methods. [title] Print directions out to your location and chosen parking area if needed.", "source": "hellaswag"}
{"text": "[header] How to use solar energy to heat a pool [title] Use a long, dark-colored hose to fill up your pool. [step] The longer it takes for water to make its way through the hose and into your pool, the warmer that water will be. While fifty feet of hose is generally sufficient, additional length means the water will have even more time to warm up.The added surface area of the hose collects more heat, as well. If you use a dark-colored hose, the water can get even warmer because dark colors absorb more solar energy.", "source": "hellaswag"}
{"text": "[header] How to debadge your car [title] Determine how the badges are fastened to the vehicle. [step] Many automotive badges are held on with a simple adhesive, but some utilize clips or rivets that pass through the body of the vehicle and can leave holes behind. The way the badges are fastened will determine how you go about removing them.If your badges include clips that fasten to the body, removing your badges will require body work that includes filling the holes and repainting that component of the body of the car (at minimum). This should be done at a professional body shop.", "source": "hellaswag"}
{"text": "[header] How to climb steep hills while cycling [title] Prepare yourself mentally. [step] If you've cycled a hill before, you'll already know that it hurts physically and takes a lot of effort. If you've long been the sort to hop off the bike and walk it up the hill, you'll need a little mental prepping first! [substeps] Accept that riding uphill is more effort.Once you stop fighting it mentally, you can spend more time motivating your body and learning how to make the ride easier on you. Get excited about the challenge of making it to the top of the hill.", "source": "hellaswag"}
{"text": "[header] How to be a beautiful girl and make boys like you [title] Wear clothes that make you feel comfortable and confident. [step] An outfit can make you extremely self conscious or boost your self confidence. Choose pieces that accentuate your best features, hide your flaws, and fit you well.[substeps] For example, if you have a tiny waist, wear shirts, sweaters, and dresses that are cinched at the waist. If you want to mask your midsection, wear a peplum skirt, shirt, or dress.", "source": "hellaswag"}
{"text": "[header] How to talk to a girl in a group [title] Evaluate the group dynamic. [step] Not every group is going to be appropriate to approach. Is this a group of girls commiserating over a group member's break up? Are they talking about work or is a family member sick? Listen in without seeming obvious for cues.[substeps] If it is a serious topic you're best not to talk to her. If it is light-hearted, then you're probably safe to proceed.", "source": "hellaswag"}
{"text": "[header] How to make catnip filled sock toys [title] Find an old unwanted sock. [step] Check that it is free of holes, or the catnip will fall out. [title] Slide a toilet roll inside the sock.[step] Push it down to the toe section; it should reach back to around the heel area. [title] Stuff some dried catnip into the sock.", "source": "hellaswag"}
{"text": "[header] How to make a wooden gun [title] Set up your workstation. [step] To build this toy gun, you will need a wooden 2x4 length of board, a saw, black tape, sandpaper, a drill and screws. [title] Saw the board into two pieces.[step] Start with a 2x4 piece of wood about 60 centimeter (23.6 in) long. Cut the board into two pieces, one 40 centimeter (15.", "source": "hellaswag"}
{"text": "[header] How to treat an enlarged heart [title] Recognize the causes. [step] There are many diseases that can cause an enlarged heart. These include heart valve or heart muscle disease, arrhythmia, weakening of the heart muscle, fluid around your heart, high blood pressure, and pulmonary hypertension.You can also develop an enlarged heart after thyroid disease or chronic anemia. It can also be due to a build up of excess iron or abnormal proteins in your heart.", "source": "hellaswag"}
{"text": "[header] How to become a relationship coach [title] Decide the specific type of relationship coach you want to be. [step] There are different types of relationship coaches. You can be a dating or marriage relationship coach.You may decide to work with family relationships, or choose to work with businesses and groups. The type of coach you decide to be will determine what skills you need to learn and how you approach your practice.", "source": "hellaswag"}
{"text": "[header] How to survive and enjoy being an expatriate [title] Know what to expect. [step] Make sure you research your new country. You will want to know all of their customs beforehand, so you don't accidentally make a cultural gaffe while you're there.Become very familiar with their food, art, lifestyle, national pastimes, and maybe even a bit of history if you're interested. And if the language spoken there is one other than your native one, for goodness' sake make sure you are able to speak it, at least passably.", "source": "hellaswag"}
{"text": "[header] How to overcome a poor draft in fantasy football [title] Start researching immediately who went undrafted and what team they play for. [step] Look for quarterbacks from bad teams, as they will be throwing a lot driving up their score. Don't forget the highest scoring players do not always play for the best teams.[title] Consult football sites that report on every team. [step] These are usually writers who have strong connections to the team or to sources that follow the team.", "source": "hellaswag"}
{"text": "[header] How to get internet on the ipod touch [title] Tap on \" settings \" from the home screen of your ipod touch. [title] Tap on \" wi-fi. [title] Wait for your ipod touch to search for all available wi-fi networks in your area.[substeps] Toggle the wi-fi button to \" on \" if wi-fi is currently disabled. [title] Tap on the name of the wi-fi network to which you want to connect.", "source": "hellaswag"}
{"text": "[header] How to learn the spelling of words quickly [title] Break down the word. [step] When you think of a word you don't know how to spell, don't panic. Step back and break the word into parts, either in your head or with pen and paper.Even when the spelling doesn't match the sound, this method will teach you to recognize common spelling patterns. [substeps] Example: break \" constraint \" into \" con-strain-t.", "source": "hellaswag"}
{"text": "[header] How to prevent yeast infections [title] Wear loose fitting clothes made from a breathable fabric. [step] Avoid wearing tight pants made from synthetic materials, such as spandex. Instead, choose clothing that is loose fitting and made from a breathable natural material, such as cotton.Tight fitting clothing is more likely to create a moist environment in the vaginal area and synthetic materials do not breathe as well as natural ones. Both of these factors make it more likely for a yeast infection to develop.", "source": "hellaswag"}
{"text": "[header] How to make ice cream with milk [title] Combine milk, sugar, and vanilla in a medium bowl. [step] Measure out each ingredient and add it to a medium-sized bowl. Use a large spoon to stir the ingredients together.Continue stirring until all of the sugar has dissolved. [substeps] For the milk, any level of fat will do, whether it's fat-free , 2% or full fat.", "source": "hellaswag"}
{"text": "[header] How to get a home improvement loan [title] Estimate the total cost of your home improvement project. [step] Knowing the cost of your project is critical in determining the required size of your home improvement loan. Make sure to get estimates from several contractors to ensure you are getting a reasonable price.[substeps] Make an allowance of about 10 percent in determining your ideal loan amount, as unexpected costs may arise during the renovation. At this point, you should consider whether you will be able to pay for any part of the home repair with cash.", "source": "hellaswag"}
{"text": "[header] How to sign a letter [title] Thank your recipient for their time. [step] This can be included in the end paragraph, or as a formal closing. Write something like : [substeps] Thank you for your time and attention on this matter.I appreciate your consideration, thank you for your time. A simple \" thank you, \" at the end of your paragraph.", "source": "hellaswag"}
{"text": "[header] How to cook sunchokes [title] Preheat the oven to 425 degrees. [step] Set your oven to bake or convection and let it start warming up. Sunchokes are somewhat tough and fibrous, so the heat needs to be pretty high to cook them all the way through.Get out a large pan or roasting dish that you can use to cook the sunchokes. [substeps] Start prepping the sunchokes while the oven is preheating.", "source": "hellaswag"}
{"text": "[header] How to contact the irs [title] Call the toll-free irs telephone number for individuals if you are calling about a personal tax matter. [step] This number is 1-800-829-1040. The business hours are between 7:00 a.m. and 7:00 p.m. in your local time zone.[title] Use the 1-800-829-3676 number for assistance completing your tax forms. [step] This number is the quickest way to get in touch with a specialist trained to assist you in filling out your return forms.", "source": "hellaswag"}
{"text": "[header] How to replace a medicaid card [title] Call your state's health and human services department. [step] Go online to find the number for your state's health and human services department on their website, most likely under the \" contact us \" page. [substeps] If you still have your old medicaid card, look on the card to find the specific number you'll need to make the call.To find your state's health and human services website, go online and type in your state plus \" health and human services \" into the search engine. [title] Order your replacement card using the automated system.", "source": "hellaswag"}
{"text": "[header] How to behave like a contemporary gentleman [title] Pay attention to how you dress. [step] You don't have to dress \" preppy \" but you should make sure your pants, shirts and shoes are of good quality and in good repair. Gentlemen don't wear things that are scuffed, stained, ripped, ill-fitting, or otherwise in bad shape.Wear only clothes in which you feel confident. But don't try to be something you're not, women can always tell when you're faking it.", "source": "hellaswag"}
{"text": "[header] How to make bolillos [title] Proof the yeast. [step] Place 1/2 cup (125 ml) of warm water into a large bowl and add the yeast and sugar, stirring gently to mix the ingredients evenly. Allow the mixture to sit for 5 to 10 minutes, or until foam starts developing on the surface.[substeps] If the yeast mixture does not become foamy, that means the yeast is dead or will otherwise not activate. As a result, the bread will not rise if you continue forward from here.", "source": "hellaswag"}
{"text": "[header] How to improve your eyesight [title] \" feed \" your eyes. [step] Eyes are just like any other part of the body-they need nutrition to function at an optimal level. Similar to other organs, a diet high in fruits and vegetables and low in sugar and fatty foods will go a long way in maintaining healthy eyes.[substeps] Vitamin a, c, an e, along with minerals like copper and zinc should be in your daily diet. These vitamins and minerals are essential for good vision and protection against disease.", "source": "hellaswag"}
{"text": "[header] How to read a hand reflexology chart [title] Look at the western hand reflexology chart. [step] This chart shows a connection between the fingertips and the upper part of the head, such as the sinuses, eyes, brain, ears. The palm of the hand contains the larger inner organs.[substeps] Reproductive organs such as the testes, ovaries and fallopian tubes are found connecting to the inner wrist just beneath the hand. The thumb and the first 2 fingers contain more complex connections to the inner organs than do the outer 2 fingers.", "source": "hellaswag"}
{"text": "[header] How to merge with heavy traffic [title] Look at traffic patterns. [step] Pay attention to where cars are most heavily concentrated. Perhaps traffic is heaviest in one lane.Be aware of the cars around you while you are driving. This will make merging much easier and will allow you to plan your merge accordingly.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat chylothorax in cats [title] Notice breathing problems. [step] The first symptom of chylothorax is usually difficulty breathing. Often, it seems like the cat is holding their breath or has stopped breathing because it takes longer to inhale and exhale.This may also present as shortness of breath, panting and rapid breathing, or wheezing and other sounds while breathing. [substeps] The cat may also be unable to exercise because of the breathing problems.", "source": "hellaswag"}
{"text": "[header] How to set up voicemail [title] Activate your phone. [step] Charge it completely, if it is a new model. [title] Make sure you set up your voicemail within 60 days of plan activation.[step] If you do not, the mailbox will be removed from your account. [title] Press down the number 1 on your mobile phone.", "source": "hellaswag"}
{"text": "[header] How to make gum paste [title] Gather your ingredients. [step] To make gum paste, you will need confectioner's sugar, gum tragacanth, shortening, unflavored gelatin, extra large eggs and warm water. Gum tragacanth is the ingredient that makes the gum paste pliable.You can find this at stores that carry cake decorating supplies or from bakery supply retailers on the internet. [title] Prep some additional supplies you will be using.", "source": "hellaswag"}
{"text": "[header] How to pass gas after surgery [title] Walk around as soon as possible. [step] Your surgeon will advise you to walk as soon as you're able. If necessary, a nurse or other medical professional will help you move around the recovery room or hallway.[substeps] Medical staff will likely help you to walk around as soon as your anesthesia wears off, or within 2 to 4 hours after surgery. Walking after surgery is essential, as it stimulates the bowels and prevents blood clots.", "source": "hellaswag"}
{"text": "[header] How to choose the right car for you [title] Buy a smaller car if you want to save money. [step] Other than luxury sports cars, small cars generally cost less than larger models. They also consume less fuel, which will save you money over the long term.Opt for a smaller car if it suits your lifestyle and if your family can fit comfortably inside. [substeps] Many small cars are surprisingly roomy inside.", "source": "hellaswag"}
{"text": "[header] How to keep your dog under control outside [title] Teach your dog the \" quiet \" command. [step] If your dog tends to bark at people or other animals when they are outside, you may want to teach them the \" quiet \" command. This command can encourage your dog to stop barking and calm down.[substeps] You can teach your dog the \" quiet \" command by saying \" quiet \" in a normal tone and making eye contact with your dog. Hold a treat in your hand when you do it and only give your dog the treat once they stop barking.", "source": "hellaswag"}
{"text": "[header] How to emcee an event [title] Meet with the planner of the event to review all the information that will be presented. [step] In some cases, the event planner is also the emcee. [title] Talk personally to each of the performers or presenters.[step] Ask them if they require anything special in their introduction. Ask them to pronounce their full name, so that you can say it with ease.", "source": "hellaswag"}
{"text": "[header] How to use electronic signatures on online contracts [title] Search for e-signature providers. [step] There are dozens of online services which provide e-signature platforms. To find them, you should search the internet for \" electronic signature provider.\" some of the more popular e-signature providers include : [substeps] Sertifi rightsignature esignly docusign signix [title] Sign up for a free trial. [step] Many e-signature providers allow you to use a free trial.", "source": "hellaswag"}
{"text": "[header] How to clean a cast iron sink [title] Mix water and dishwashing soap together in a 5-gallon (18. 92 l) bucket. [step] Mix 1 gallon (3.78 l) of hot water with 2 tablespoons (29.57 ml) of dishwashing soap. Look for a dishwashing liquid that has a grease cutting agent in it and a scent that you like.[title] Wipe down the sink with a sponge or rag. [step] Dip a sponge or rag into the water and soap solution that you created.", "source": "hellaswag"}
{"text": "[header] How to bathe a clumsy dog [title] Give your dog a bath outside. [step] A clumsy dog will inevitably create a mess in your house during bath time. Bathing your clumsy dog outdoors instead of inside is a great way to help minimize the damage done to your home.[substeps] But make sure you only bathe your dog outside when the weather permits. If it is too cold or raining, you should probably forego this option.", "source": "hellaswag"}
{"text": "[header] How to create a macaron cake [title] Blend the almonds, pistachios, and sugar. [step] Pour the ground almonds into a food processor. Add the shelled pistachios and confectioner's sugar.Close the food processor and pulse it a few times until the mixture turns fine and powdery. [substeps] If you don't like pistachios, you can replace them with more ground almonds instead.", "source": "hellaswag"}
{"text": "[header] How to transport a motorcycle [title] Park the truck and motorcycle on a firm, level surface. [step] Never attempt to load a motorcycle into a pickup truck on uneven ground, or soft ground that may give way as you move the motorcycle. Black top or concrete are the preferred surfaces to use when loading your bike into a pickup truck.[substeps] Never use pieces of wood on grass or dirt as a loading surface, as the wood may sink, break or slide. Do not attempt to load a motorcycle into a truck on an uneven surface to prevent falling over or dropping the motorcycle itself as you load it.", "source": "hellaswag"}
{"text": "[header] How to kill aspergillus niger [title] Use alcohol to disinfect surfaces. [step] A 70% alcohol solution is an effective way to kill aspergillus. [substeps] Alcohol is an effective fungicide because it is able to penetrate the cell walls and spores of aspergillus niger, killing it in the process.To use alcohol, apply a liberal amount of a 70% solution to all visible areas of fungus, and let it sit for ten minutes. After 10 minutes of contact time with alcohol, you can wipe the treated area clean and dry it with a clean rag, cloth, or mop.", "source": "hellaswag"}
{"text": "[header] How to make a homeschool schedule [title] Look at your state laws. [step] In the united states, different states have different laws for homeschooling. Some states such as texas, alaska, and michigan have little or no requirements regarding structure and progress.Other states such as massachusetts and new york have much stricter requirements. First look at these laws so you can determine how much freedom you have and what standards you need to meet.", "source": "hellaswag"}
{"text": "[header] How to handle crohn's flares during your period [title] Apply heat to the pain. [step] Heat can help reduce pain from menstrual cramps and abdominal pain caused by crohn's disease. Turn a heating pad on the medium or high setting.Lay down, and drape the heating pad over the site of the pain. This may be on your abdomen or your lower back.", "source": "hellaswag"}
{"text": "[header] How to give cat milk to your cat [title] Use specially formulated milk. [step] Specially formulated cat milks are lactose-free. Choose a cat milk that is enriched with taurine-an essential amino acid that is required for heart and eye health.You can find specially formulated milks at your local pet store, or ask your veterinarian. [substeps] Because the majority of adult cats are lactose intolerant, do not give your cat cow's milk.", "source": "hellaswag"}
{"text": "[header] How to board a small boat [title] Prefer boarding across a solid platform if possible. [step] Always board as near to the middle of the boat as possible. [title] Hold on.[step] If you are crossing using a platform, hold on to the rails provided. If you are getting onto the boat off a jetty or via wading, hold on to the boat itself.", "source": "hellaswag"}
{"text": "[header] How to overcome your partner's pornography use [title] Determine if your partner's pornography use is normal. [step] Many people, male and female, use porn on a regular basis. In fact, some studies have shown male porn use as high as 99% and female porn use as high as 86 %.Porn has also been studied for its effects on relationships, and in some cases it can be beneficial. However, porn use can also lead to lowered sexual satisfaction for men and women in some situations.", "source": "hellaswag"}
{"text": "[header] How to deadhead roses [title] Gather the tools you'll need to deadhead. [step] You will need a sharp, clean pair of shears, gardening gloves, and a large bucket to haul away your clippings. [substeps] Your shears should be able to make very clean cuts, but can be small enough to be held in your hand and make precise cuts.Invest in gloves that cover not only your hands but your forearms as well. Some rose bushes are very thick and tall, and will require you to reach into the bush to prune certain roses.", "source": "hellaswag"}
{"text": "[header] How to get glue off your hands [title] Soak and wash the affected area. [step] To gently remove the glue from your hand or fingers, all you need is hot water and exfoliating soap. [substeps] Fill a basin with hot water.Submerge your hand into the water and let it soak for several minutes. Scrub the area with a teaspoon of either sugar or salt.", "source": "hellaswag"}
{"text": "[header] How to take a shower if you're blind or visually impaired [title] Turn on the cold water before you get in. [step] Whether or not you're using a shower that you're familiar with, turn on the cold water first. Then, mix in hot water until the water reaches the temperature you desire.Use your hand to test the temperature of the water before you jump in the shower. This will keep you from being scalded by overly hot water, or shocked by water that's too cold.", "source": "hellaswag"}
{"text": "[header] How to make rave (semolina) uppittu (upma ) [title] Add ghee to a heavy bottomed pan & heat on medium flame. [title] When the ghee becomes little hot, add rave & roast it. [title] Keep roasting till a pleasant aroma is got.[title] Transfer the roasted rave into a clean dry plate. [title] In the same pan add 2 tsp of oil & heat of medium flame.", "source": "hellaswag"}
{"text": "[header] How to put your music on spotify [title] Sign up with a music distributor. [step] There are a variety of music distributors that can help you get your music on spotify and other music services. The pricing for these services vary.Some services allow you to upload your music for free, but may take a cut of your royalties. Other services allow you to keep 100% of your royalties but may charge a fee to upload music for a monthly subscription fee.", "source": "hellaswag"}
{"text": "[header] How to calm down when stressed [title] Take a short break. [step] Just the act of separating yourself from your stressor for a few moments can calm you down. You can use this time to think about the situation, why it is stressing you, and how you can resolve the problem.[substeps] Whether it's a bathroom break during a meeting, a brief walk, or just turning away from the pile of papers on your desk for a minute or two, try to take a short break from work. Taking a time out can help increase energy and creativity.", "source": "hellaswag"}
{"text": "[header] How to get a pisces to like you [title] Don't act rude or obnoxious to their friends, or people they know. [step] It's a real turn off for most. [title] Don't embarrass them, even jokingly.[title] Don't put down values, things or people who are important to them. [title] Don't be cruel to animals.", "source": "hellaswag"}
{"text": "[header] How to wrap in excel [title] Launch microsoft excel. [title] Determine where you will place the text. [title] Click and drag to highlight the cells across which the text will be placed.[title] Right-click on the highlighted range and select the \" format cells \" option near the bottom of the pop-up window. [title] Choose the alignment tab of the format cells window.", "source": "hellaswag"}
{"text": "[header] How to paint close to carpet [title] Clean the wall or trim thoroughly. [substeps] Mix 1 to 2 scoops of the cleaning agent trisodium phosphate into a bowl of water and mix. Scrub the trim or bottom of the wall you are painting with a sponge soaked in the mixture.Washing the area before applying paint with this degreasing product allows the paint to adhere more effectively to the wall. Allow the wall or trim to dry completely before you move onto the next step.", "source": "hellaswag"}
{"text": "[header] How to get rid of pink eye fast [title] Determine which kind of pink eye you have. [step] Conjunctivitis can occur due to viruses, bacteria, and allergies. All types of pink eye cause the eyes to become red, watery, and itchy, but the other symptoms of pink eye will vary according to its cause.[substeps] Viral can affect one or both eyes, and individuals with this condition may experience sensitivity to light and watery discharge. Viral conjunctivitis is highly contagious and difficult to treat.", "source": "hellaswag"}
{"text": "[header] How to pass time [title] Dance around! [step] Have a dance party just for yourself. If you're in a place where you can't dance, choreograph a dance inside your head to your favorite song. [title] Take a nap.[step] It may sound pretty boring, but your dreams can be interesting and sleeping makes time pass very quickly. You'll also feel more refreshed and ready to go! [title] Reorganize your movie shelf.", "source": "hellaswag"}
{"text": "[header] How to sex turkeys [title] Compare sizes. [step] Male turkeys are larger than female turkeys. If you're watching a group of turkeys, any adult male turkey should appear notably larger than any nearby females.[substeps] Adult males usually weigh between 16 and 24 pounds (7.2 and 10.8 kg), but adult females usually weigh between 8 and 10 pounds (3.6 and 4.5 kg). The size of a turkey can be difficult to judge from a distance, though, especially if the turkey is by itself or if the group is scattered across uneven ground.", "source": "hellaswag"}
{"text": "[header] How to become an accredited investor [title] Total your annual income for the past two years. [step] If you have made over $200 , 000 in each of the past two years, you may be eligible to become an accredited investor. You also must certify that you will make at least that much in the next year.[substeps] If you are married and you and your spouse want to invest as a couple, you must have a combined income of at least $300 , 000 a year. This method of becoming an accredited investor is the easiest.", "source": "hellaswag"}
{"text": "[header] How to respond to guys on tinder [title] Send a brief response if he sends a short message. [step] If you are shy, but want to show interest, respond with something simple just to keep the conversation alive. You can add a hand-waving emoji if you want it to seem more friendly.This response will at least get you on his radar. [substeps] Respond with something like, \" hey eric! It's nice to meet you.", "source": "hellaswag"}
{"text": "[header] How to excel as a student in england [title] Get good stationery. [step] To' excel' as a student you need to act like a student. As a student you have to be organized.A basic way to get organized is to buy stationery. You need to buy the obvious: pens; black, blue and red.", "source": "hellaswag"}
{"text": "[header] How to create a low budget movie (for kids ) [title] Be realistic. [step] Because of the budget, don't expect this movie to be the greatest thing in film history. However, in spite of technical limitations, your imagination has none, so be open minded about what you can do.As long as it isn't extremely boring, your movie will be hilarious because of how \" bad \" it is. [title] Gather a few friends (at least 5) and brainstorm ideas.", "source": "hellaswag"}
{"text": "[header] How to measure vo2 max [title] Determine your resting heart rate. [step] Many fitness trackers and watches come with a heart rate monitor. If you have one of these, record your heart rate while at rest (sitting down, doing little-to-no physical activity).The best time to measure your resting heart rate is in the morning before you get out of bed. [substeps] To determine your heart rate without a monitor, place two fingers against the artery on the side of your neck, just under your jaw.", "source": "hellaswag"}
{"text": "[header] How to set up wmi monitor [title] Get the free tool called wmi monitor. [title] Run the executable for wmi monitor. [step] When you do this for the first time, you will be shown a wizard.[title] After the main wizard screen, hit next. [step] At this point you should put in the specific name or ip address of the server that you want to monitor.", "source": "hellaswag"}
{"text": "[header] How to connect a logitech wireless mouse on pc or mac [title] Turn on the logitech mouse. [step] The on/off switch is located on the bottom of the mouse. [title] Plug in the wireless receiver.[step] The wireless receiver is a small usb device that you can plug into any open usb port on your pc or mac. [substeps] On a desktop computer the usb ports are usually on the back of the computer tower, while on a laptop computer the usb ports are usually on the sides.", "source": "hellaswag"}
{"text": "[header] How to look cute at the beach [title] Wear sunglasses. [step] You always need to wear sunglasses. Go for one that fits your face shape.If you have a face that is more round, go for glasses that have edges, like a square. The other way around if you have an edgy face.", "source": "hellaswag"}
{"text": "[header] How to stop being judgmental and prejudiced [title] Learn why prejudice exists. [step] This can help you understand the roots of your thinking. Studies indicate people are born with an innate tendency to be drawn to those similar to them and judge those who are different.One study showed a 3-month old baby preferred people who ate the same cereal she did, and distanced herself from those who did not. [substeps] Say you are religious and have been married for 20 years.", "source": "hellaswag"}
{"text": "[header] How to walk for exercise indoors [title] Start out easy. [step] If you are new to walking for exercise-especially if you are overweight or lead a sedentary lifestyle-it's important not to push yourself too hard when you first start walking indoors for exercise. For instance, walk only a mile or two (two to four kilometers).This way, you'll be able to build endurance and speed over time. [substeps] Before you begin walking, consult a doctor.", "source": "hellaswag"}
{"text": "[header] How to hook your friend up with her dream date [title] Get your friend's dream guy to notice her. [step] Even if it's just for a few split seconds. It'll put a guy in a little pickle if he's asked if he likes a girl he doesn't even know.Try this: when your friend isn't looking, knock one of her books off of her desk. Right in front of the guy, then step away quickly.", "source": "hellaswag"}
{"text": "[header] How to appreciate american history [title] Realize that even history teachers don't like every period of history equally. [step] If you are still in college or you are an adult then go to a library to get videos and books about american history. If you are a kid and you're studying american history in school pay attention.Let your teacher know that you are interested in what you are learning by making eye contact and bringing a book to make notes in. [title] Realize that it's much easier to love history if it feels real to you.", "source": "hellaswag"}
{"text": "[header] How to be a spunky skater (for girls ) [title] Work on your hair. [step] Your hair should be something totally original. Don't go for the typical \" chop random pieces of hair \" and call it good, instead, do your own thing.[title] Side bangs are in style right now, but you should go for something a little more over the top. [step] You should get bangs that cover your forehead.", "source": "hellaswag"}
{"text": "[header] How to make money on ebay [title] Create an ebay account. [step] If you don't already have one, you'll need to go online and create an account on ebay. The account is free and allows you to operate as a seller or a buyer.[substeps] Once you have an account, you can log in to my ebay and track your auctions, view bids and send and receive emails. Put some thought into the name you choose for your ebay user id.", "source": "hellaswag"}
{"text": "[header] How to report a faulty phone line [title] Pick up your phone. [step] If it is a landline, listen for a dial tone with the dial button is clicked. Check to make sure the base is plugged in and the phone is charged before you move on to the next tests.[substeps] If it is a cell phone, try calling a number in your contacts since you will not be able to hear a dial tone. [title] Try plugging in another phone to the phone cable.", "source": "hellaswag"}
{"text": "[header] How to get rid of killer bees [title] Determine if the bees need to be removed. [step] Most beehives do not house \" africanized honey bees \" and therefore will not be a danger. Bees come in many types and are vital to the food and flora production of the world.If you don't discover a hive or nest in an area that you frequent, and no one in your home is allergic, they likely don't need to be killed. [substeps] Africanized honey bees are slightly smaller than their european counterparts.", "source": "hellaswag"}
{"text": "[header] How to pose like a top model [title] Look away from the camera. [step] If you want to pose like a model, do not look directly into the camera. When posing as a model, you'll rarely be striking a pose where your head is pointed directly at the camera.You'll usually have your face turned away slightly. Therefore, it can look unnatural to have your eyes pointed at the camera.", "source": "hellaswag"}
{"text": "[header] How to limit your stress [title] Clean and organize your resting place well. [step] This is the place that you spend most of your quiet time, such as a bedroom. Having an entirely clean space can eliminate some stress.So put those clothes away, mop up the floors, and dust those blinds. This is the first step of getting rid of that stress.", "source": "hellaswag"}
{"text": "[header] How to make rainbow cookies [title] Preheat the oven and arrange the oven racks. [step] To be certain the the oven is warm enough when you bake the cookie layers, it's important to preheat the oven. Set the temperature to 350 degrees fahrenheit (180 degrees celsius) and allow it to heat.Position the oven racks in the upper and lower thirds of the oven as well. [substeps] Be aware of how your oven indicates that it's preheated to the desired temperature.", "source": "hellaswag"}
{"text": "[header] How to encourage hobbies in a blind or visually impaired child [title] Consider hobbies that rely on the other senses. [step] If you want your child to pursue a hobby, you should find something that they enjoy. For example, your blind or visually impaired child may enjoy activities that rely on auditory rather than visual skills.If they enjoy singing or dancing around the house, you may want to consider a music-based hobby such as playing a musical instrument or taking vocal lesson. [substeps] Alternatively, your child may want a more tactile hobby such as sculpting.", "source": "hellaswag"}
{"text": "[header] How to prepare a turkey dinner [title] Roast the turkey. [step] A traditional roasted turkey is easy to make with minimal equipment and little experience. Sprinkle the cavity and the outside with salt and pepper.You can chop up onions, garlic, lemon and herbs to stuff into the cavity. For a unique twist, rub white truffle butter under the skin of your turkey.", "source": "hellaswag"}
{"text": "[header] How to choose a litter box for your cat [title] Look at the size of your cat. [step] For a small cat, a smaller litter box will probably work just fine. However, a large cat will likely want a larger box.Make sure it's big enough for the cat to fit its whole body in and turn around in. Otherwise, it might unintentionally go the bathroom over the edge.", "source": "hellaswag"}
{"text": "[header] How to lighten naturally black coloured hair at home [title] Choose a warmer color for a reddish tone. [step] With black hair, choose a dye that's only slightly lighter than your natural hair color unless you want to lift your hair via bleaching first. Select a dye that's a lighter shade than your natural color without being radically different, such as a dark brunette shade.Black hair has a lot of red and copper undertones. [substeps] If you want an auburn hair color, select a reddish brown.", "source": "hellaswag"}
{"text": "[header] How to make a coffee table [title] Cut boards for the top. [step] Use a table saw or hand saw to cut boards to the length you would like your coffee table to be. 32 inches (81 cm) is a good length to try, if you're not sure what size to make it.Cut four standard boards approximately two inches thick and eight inches wide, known as 2x8s, to this length to serve as the top of your table. [substeps] You can also use 2x4s or other boards.", "source": "hellaswag"}
{"text": "[header] How to create an animated gif in adobe photoshop elements [title] Open adobe photoshop elements and create a new file. [step] A good size to practice with is 300 by 300 pixels at 72 dpi. You can select a transparent background, as it creates a cool effect, however you don't have to.[title] For each frame of your animation, create a layer. [step] Then, proceed to draw your frames, one on each layer, using whatever animation technique your little heart desires.", "source": "hellaswag"}
{"text": "[header] How to do shoulder exercises in yoga [title] Try some simple breathing exercises first. [step] This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.Rest the palms of your hands on the mat so that they are aligned with your chest, and then slowly slide them back until your elbows are pointing upward. Push with your hands to lift your torso up and forward until your hips are off the ground.", "source": "hellaswag"}
{"text": "[header] How to obtain a driver's license in ethiopia [title] Be aware of the licensing requirement to drive in ethiopia. [step] Know that you cannot rent and drive a car in ethiopia just because you have a home driver's license issued in your country and perhaps did so several times in another foreign country. The same holds true even if you are holder of an international driver's permit.In other words, you are required to acquire an ethiopian driver's license. [title] Decide how you wish to acquire an ethiopian driver's license.", "source": "hellaswag"}
{"text": "[header] How to ignore annoying classmates [title] Calm and center yourself. [step] Annoying people tend to bring out the worst in us. When you feel yourself getting frustrated and overwhelmed by the actions of those around you, take a moment to compose yourself.[substeps] Take a long, deep breath in, followed by a slow exhale. Continue to take deep breaths until you feel in control of your words and actions.", "source": "hellaswag"}
{"text": "[header] How to clean an electric motor [title] Disconnect the motor and remove it from its mounting. [step] Unplug the motor from its power source. Power should not be running into the motor, or else you're in for a shock.Unscrew any bolts holding the motor in place if there are any. [substeps] You can test the motor with a multimeter if you think it may have an electrical charge.", "source": "hellaswag"}
{"text": "[header] How to get off suboxone [title] Do not quit suboxone cold turkey. [step] Suboxone has a long half life. A half-life is the amount of time it takes for a substance to deplete to half its value and suboxone's half-life is 37 hours.This means some traces of the substance stays in your system for over two days after your last dose. Despite this, quitting cold turkey is not recommended.", "source": "hellaswag"}
{"text": "[header] How to deworm a ferret [title] Visit the vet if you think your ferret has worms. [step] All forms of worms need to be treated by your vet. While most worms can be easily addressed, you'll need an exam to make sure your ferret gets the correct diagnosis.This will allow your vet to prescribe the right medication and dosage. [title] Give an oral or injectable medication for other forms of worms.", "source": "hellaswag"}
{"text": "[header] How to make hot tea concentrate [title] Boil one quart of water to 100 degrees celsius. [step] Measure out 2/3 cup of loose tea into a canning jar. Good quality, organic tea is the best.Some yummy suggestions would be, assam, oolong, or lapsang souchong. Most people think that lapsang is too smokey but once you acquire a taste for it you will love it.", "source": "hellaswag"}
{"text": "[header] How to deal with your dad's girlfriend [title] Adjust your routine. [step] If you live with your dad, his dating life can really impact your everyday life. Even if you only live with him part time, a new person in your environment takes some getting used to.If it seems like your dad's girlfriend is always around, you might want to alter your routine. [substeps] Maybe it seems like she is always watching tv when your favorite shows are on.", "source": "hellaswag"}
{"text": "[header] How to eat to lower blood pressure [title] Limit salt intake. [step] Sodium can significantly affect how high your blood pressure is. Salt is the first element of your diet you will need to tackle to lower your blood pressure.Talk to your doctor about the amount of salt you should eat: the human body needs a small amount of salt; so eliminating it entirely can cause health problems. Most adults can consume up to 2 , 300 mg of sodium a day without significant health risks.", "source": "hellaswag"}
{"text": "[header] How to make a seedbed [title] Get to know your climate. [step] If you have a short vegetable growing season, you should make your seedbed inside a greenhouse. You may need to bring in soil and compost from outside into your greenhouse.[title] Choose a location with plenty of light. [step] Seeds require plenty of light, so the seedbed should be placed in an area with the most consistent light and the fewest shadows.", "source": "hellaswag"}
{"text": "[header] How to take a mental health day without feeling guilty [title] Think about your sleeping pattern. [step] Whether you've experienced nightmares that have been waking you up at night or overall insomnia, a disrupted sleeping pattern can signal stress and a feeling of anxiety. Monitor your sleep in the last six weeks.Have you noticed a difference? Do you sleep significantly less? [substeps] Use sleeping pills with caution. Their usefulness is debated and there are accidental deaths linked to them.", "source": "hellaswag"}
{"text": "[header] How to become a basketball coach [title] Watch a lot of basketball. [step] It seems like a simple objective, but it is by far the most important one-and not just for newcomers to the sport. Seeing how the sport is played-less as a fan, and more with an eye toward offensive and defensive setups-can give you a clearer picture of how a coach impacts the game.Study how offenses and defenses adjust to one another. Make note of when substitutions are made.", "source": "hellaswag"}
{"text": "[header] How to convert pesos to dollars [title] Check the current currency conversion rate online. [step] Like stocks, currency values change multiple times every day. As such, to find out how much your pesos are worth, you'll need to look up the current currency conversion rate between the country your pesos are from and the national currency you're converting them to.[substeps] You can look up conversion rates on websites like http: // x-rates.com/and http: // xe.com /. Currency conversion rates are 6-digit numbers that contain 1 decimal point.", "source": "hellaswag"}
{"text": "[header] How to choose a business to start [title] Choose a business based on what you love doing. [step] A business built upon a passion is usually more successful, because it allows you to do-on a regular basis-what you love. You will also be more enthusiastic about the business, determined to make sure it runs to your standards, and motivated to grow it.Your attitude will favorably impress any employees you may have, and your customers. [title] Pick a business that fits into your current life or the life you wish to maintain.", "source": "hellaswag"}
{"text": "[header] How to get a secured credit card [title] Find a secured credit card issuer. [step] Not all banks issue secured credit cards, but many credit unions offer secured credit cards to their members. If you are a member of a credit union, then you may want to check with them first.Secured credit cards from credit unions often offer lower interest rates and do not have annual fees. [substeps] If you are not a member of a credit union, you may be able to get one from your bank.", "source": "hellaswag"}
{"text": "[header] How to improve image quality on an lcd monitor [title] Verify that your video card and lcd monitor have dvi connectors. [step] It is typically a white rectangular connector with holes for pins and a thin slot. [title] Buy a dvi male-to-male connector from your local electronics store.[step] Typically 3 to 6 feet (0.9 to 1.8 m) long will do. ( the dvi male-to-female connector is just to extend an existing cable).", "source": "hellaswag"}
{"text": "[header] How to minimize reader time spent on a novel page [title] Use more dialogue. [step] Dialogue reads quickly, as it is usually short. It is also easier to read visually, as it is spaced out on the page more.[substeps] Plus, it's easy for readers to skip over unnecessary words like \" she said. \" [title] Don't clump up your language with too many big words.", "source": "hellaswag"}
{"text": "[header] How to treat an adhd child with medication [title] Make sure you have a correct and thorough diagnosis before you start treating with medication. [step] A diagnosis should be a lengthy process, if the doctor diagnosed the condition in one visit then seek a second opinion. [title] Take your child for a blood test.[step] Have his blood pressure tested there, too. It's important to make sure there are no other underlying problems before proceeding.", "source": "hellaswag"}
{"text": "[header] How to be admired [title] Lead, don't follow. [step] People who are admired are unafraid to do something new or different. Being a leader doesn't necessarily mean you outrank anyone else.You can be a leader even among those who have greater official authority than you by convincing others to follow a certain course or act in a certain way. [substeps] Leadership requires more than speaking and acting in an inspirational and influential way.", "source": "hellaswag"}
{"text": "[header] How to be a ghost hunter [title] Purchase an emf meter. [step] Emf meters can detect electrical disturbances and electromagnetic fields. It's a common theory that ghosts can manipulate energy.Take notice of the average reading in any given area of the house. If the meter starts to spike, it might be a sign of ghostly activity.", "source": "hellaswag"}
{"text": "[header] How to turn your hand into a rubber band gun [title] Turn your hand into the shape of a gun. [step] Make a fist with your hand. Release your index finger so that it points straight out.Release your thumb so it points straight upward. This is the basic structure of the one-handed gun.", "source": "hellaswag"}
{"text": "[header] How to keep ants off peonies [title] Apply an insecticide to the peonies. [step] One of the most effective ways to control an ant problem on peonies is to spray the plants with an insecticide. Before choosing a product to spray, make sure that the manufacturer specifically states that the product is effective against ants.Apply the insecticide according to the manufacturer's directions. [substeps] This method will not generally be acceptable if you are committed to gardening organically or do not want to harm the beneficial insects that aid the plants in pollination.", "source": "hellaswag"}
{"text": "[header] How to treat a child who can't keep food down [title] Keep your child hydrated. [step] A lot of liquid is lost through vomiting. You should strive to keep your child hydrated for the duration of his sickness.Water is the best liquid, but varying drinks will help encourage fluid intake. [substeps] Encourage your child to take small, slow sips of liquids frequently, every five to 10 minutes if possible.", "source": "hellaswag"}
{"text": "[header] How to stretch your abs [title] Do a standing ab stretch. [step] Stand tall with your feet hip width apart. Reach your arms above your head as far out as you can.Lean back and arch your spine to open your abs and chest. Hold the stretch for 20 to 30 seconds, then repeat 2 to 4 more times.", "source": "hellaswag"}
{"text": "[header] How to detangle cat fur [title] Keep your cat calm. [step] Removing matted fur can be a time-consuming and potentially painful process, and many cats will not respond well to it. It is essential that your cat starts out calm (such as after a hearty meal) and remains so as you remove the knots and tangles.It is better to halt the process and resume at another time than to force a scared or angry cat to submit to the removal of tangles. [substeps] If you have regularly groomed your cat from an early age, it is more likely to accept the tangle-removal process.", "source": "hellaswag"}
{"text": "[header] How to stop squeaky door hinges [title] Try to lubricate the hinge pin without removing it. [step] Before you try to remove the hinge pin from a door, try lubricating it first. You may be able to spray enough oil into the hinge pin without needing to actually remove the door.Use some silicon-based blaster spray to coat the hinge as best you can and see if this fixes your squeaky door before trying other methods. [title] Remove the hinge pin using a hammer and nail punch.", "source": "hellaswag"}
{"text": "[header] How to decide if genetic counseling is right for you [title] Decide to see a clinical geneticist or a genetic counselor. [step] Genetic counselors are not medical doctors; rather, they hold master of science degrees in genetic counseling. Their services are meant to supplement-not take the place of-the advice of your obstetrician or primary care physician.They offer information and support, not direct medical care. [substeps] If you do see a genetic counselor and he or she identifies specific potential problems, you will likely be referred to a medical geneticist, a medical doctor with advanced training in genetics.", "source": "hellaswag"}
{"text": "[header] How to fake sickness on the weekend and avoid going to school [title] Prepare to sacrifice your weekend. [step] Obviously, if you are faking sick on the weekend so you can avoid going to school on monday, you will be busy faking sick and won't have much time to do the things you enjoy. If there's something you definitely want to do, try to squeeze it in quickly before faking your \" sickness \".[title] Start faking your sickness on either the later night hours of saturday or the early morning hours of sunday. [step] Either way, both are a perfect choice.", "source": "hellaswag"}
{"text": "[header] How to store vitamin c serum [title] Close the lid tightly after each use. [step] Since oxygen breaks down vitamin c, you should make sure you close the lid tightly each time you use it, and try to limit how long you leave the bottle open. [title] Store your vitamin c serum in the fridge.[step] Vitamin c has an extremely short shelf life because it oxidizes, or breaks down when it's exposed to oxygen. Your fridge is a great place to store vitamin c serum, because the refrigeration will help delay the oxidation process longer than storing it at room temperature.", "source": "hellaswag"}
{"text": "[header] How to sleep on a couch [title] Rearrange the cushions. [step] If you can, take out the bottom cushions and flip them. This will give you a firmer, cleaner surface on which to sleep.Brush out any crumbs you find. If the back cushions of the couch are detachable, remove them.", "source": "hellaswag"}
{"text": "[header] How to buy basic garden tools [title] Get a small gardening trowel. [step] A gardening trowel is a versatile tool with a scooped blade that allows you to dig small holes, transfer plants, and uproot weeds. Look for a lightweight model with a rubber grip.A comfortable handle will make the tool easier to use. [title] Buy a pair of handheld pruning shears.", "source": "hellaswag"}
{"text": "[header] How to bathe a puppy for the first time [title] Make the bathing area a positive space. [step] Before giving your puppy his first bath, play with him in the bath or sink a few times without any water. Go slowly and convince your puppy that a bath is a good thing.He may not adjust to the water as quickly as you might've thought. Your pup might not enjoy the bath the first few 20 times, but don't give up! You can do this.", "source": "hellaswag"}
{"text": "[header] How to sneeze properly [title] Cover your nose and mouth with a thick tissue. [step] This is the best way to contain your germs. Cold virus, respiratory syncytial virus, and influenza are are passed by droplets in the air.Releasing these viruses through sneezing and coughing is the main way these diseases are spread. Practicing respiratory etiquette (covering your mouth and nose, washing your hands, etc.", "source": "hellaswag"}
{"text": "[header] How to have healthy lips [title] Avoid licking your lips. [step] When you lick your lips it is usually in an attempt to moisturize them. However, saliva will actually just dry them out.In fact, not only does it dry out the surface, it also creates a lot of damaging friction on the lips. [substeps] It can be hard to stop licking your lips when you do it subconsciously.", "source": "hellaswag"}
{"text": "[header] How to make simple egg drop soup with instant ramen noodles [title] Get a pot and fill it with water. [step] How much water you need depends on the size of your pot, but fill the pot a little over halfway. [title] Put the pot on a stove.[step] Set it to high so it can start to boil. At this point, you can add a tablespoon or two of soy sauce to taste.", "source": "hellaswag"}
{"text": "[header] How to prepare for a night of drinking [title] Get plenty of rest beforehand. [step] You probably won't be getting much sleep the night you go out. You could end up at an after-party with the band or doing karaoke with the dj's aunt.Either way, you are probably not going to sleep early. Drinking also interferes with your ability to get r.e.m.", "source": "hellaswag"}
{"text": "[header] How to get a job for which you are not really qualified [title] Prepare for the interview. [step] Being prepared is more important than job knowledge, skills and experience. [title] Tailor your resume.[step] Think creatively about how the experience you have relates to the job you want. Bullet aspects of your previous jobs relevant to the position you seek.", "source": "hellaswag"}
{"text": "[header] How to drink brandy [title] Learn how brandy is made. [step] Brandy is any distilled spirit made from fruit juice. The fruit is crushed to get just the juice and then the juice is fermented to make fruit wine.After that, the fruit wine is distilled to produce brandy. The brandy is then usually aged in wooden barrels, although some brandies are not aged.", "source": "hellaswag"}
{"text": "[header] How to set up a workout plan [title] Make a workout schedule and stick to it. [step] Time management is key to accomplishing any goal, and your workout routine is no different. Pick a time of day that works best for you; do morning workouts if you enjoy waking up early, or schedule or gym visits on the way home from work if that better fits your schedule.Whatever schedule you decide on, it is important that you stick to it. [title] Write down your short-and long-term goals.", "source": "hellaswag"}
{"text": "[header] How to make a backyard badminton court [title] Decide where to make your badminton court. [step] If you have a small backyard, you don't have many options except putting it in the middle. But if you have a bigger space, you can put your badminton court anywhere.Here are some tips for wherever you choose : [substeps] If you are on the grass, mow the lawn. It's easier to play on short grass than higher grass.", "source": "hellaswag"}
{"text": "[header] How to make pastillas de leche (candied milk ) [title] Mix the milk and sugar together in a large saucepan on low heat. [step] Mix 5 cups of milk with 2/3 of sugar in the pan, stirring frequently until the sugar is dissolved. You don't have to worry about preheating the pan, it can start cold as the sugar dissolves.[title] Cook the mixture, stirring regularly, for an hour. [step] Be sure to scrape the bottom and sides of the pan to prevent burning.", "source": "hellaswag"}
{"text": "[header] How to keep peacock eels [title] Choose a fish tank. [step] Peacock eels need a decent amount of space in their tank to swim and for vegetation. They need a fairly large tank in order to thrive, so you may need to consider how many eels you want before choosing a tank.[substeps] Peacock eels do best in tanks that hold 35 gallons of water or more. A good rule of thumb is to have a tank large enough to have one gallon of water for each inch of full grown eel that will inhabit it.", "source": "hellaswag"}
{"text": "[header] How to use electric storage heaters [title] Hire an electrician to install an electric storage heater. [step] Electric storage heaters must be installed by a qualified electrician. Unlike plug-in storage heaters, they're installed directly into your home.Contact local electricians in your area and ask whether they perform storage heater installation. [substeps] Talk to several different electricians before making a decision to compare installation prices.", "source": "hellaswag"}
{"text": "[header] How to graph a circle [title] Note the center of the circle. [step] The center is the point inside the circle that is at an equal distance from all of the points on the line. [title] Know how to find the radius of a circle.[step] The radius is the common and constant distance from all points on the line to the center of the circle. In other words, it is any line segment that joins the center of the circle with any point on the curved line.", "source": "hellaswag"}
{"text": "[header] How to make jello shots in an orange [title] Cut the orange in half and scoop the inside of the orange and set it aside. [step] You can either eat it, use it for another recipe, or discard it. Do this for all the oranges.[title] Place your orange rinds on a sheet pan. [step] Your orange rinds will need to be steady.", "source": "hellaswag"}
{"text": "[header] How to house a quaker parrot [title] Buy a correctly-sized cage. [step] Your quaker parrot deserves to have enough space to live in happily. It will need enough space to spread its wings and to have separate spaces to nest, eat, and play.However, quaker parrots are relatively small birds, so one bird typically needs a cage that is at least 18 inches (45.7 cm) tall , 18 inches wide, and 18 inches (45.7 cm) deep. [substeps] If you can afford to buy your bird a bigger cage, then you should do that.", "source": "hellaswag"}
{"text": "[header] How to spot signs of lsd use [title] Determine if someone may be experiencing hallucinations. [step] Hallucinations are common for someone on acid. Someone who is using lsd may report seeing things that are not there, hearing things that are not producing sound, or smelling things that are not producing any odor.The person may also see things with their eyes closed. [substeps] If the user has grandiose thoughts, such as thinking they can fly, or if they have suicidal or homicidal delusions or hallucinations, seek emergency help immediately.", "source": "hellaswag"}
{"text": "[header] How to put on a swim cap [title] Tie back your hair. [step] If you have long hair, use a hair tie to put your hair in a ponytail or bun (depending on the length of your hair). Be sure that your hair is tied firmly so that it is secure.[substeps] The swim cap may force your hair to shift and pull your hair down, so you may wish to tie your hair a little higher than you would expect it to be positioned in the cap. [title] Wet your hair with water from the bathroom or change-rooms.", "source": "hellaswag"}
{"text": "[header] How to forge the old fashioned way [title] Start your forge by acquiring a coal forge to heat the metal. [step] You will need the following tools and safety equipment. An anvil with stand, various sized hammers, tongs and pliers, leather apron, specialist gloves and a water bucket.Additional tools can be added later as required. [substeps] Any ball peen hammer over 2 lb in weight is sufficient to begin with, there are many online sites offering products at reasonable prices.", "source": "hellaswag"}
{"text": "[header] How to cut a magnet [title] Get a heavy duty paper cutter. [step] You can get paper cutters at any office supply stores. Make sure it's labeled as \" heavy duty, \" since this kind slices through thicker objects better than regular cutters.Newer cutters also tend to have sharper blades, which is necessary for making an even cut. [title] Place the magnet on top of the paper cutter.", "source": "hellaswag"}
{"text": "[header] How to write a letter asking for an extension [title] Prepare a header section. [step] The date should go in the upper right corner of the page. Skip one line below it and then type out your address, also justified to the right.Then, skip another line and place your recipient's full address flush with the left hand side of the page. [substeps] If you are sending your request via email, you can omit the date and address portions and start with your salutation.", "source": "hellaswag"}
{"text": "[header] How to make quick easy cupcakes [title] Measure out your ingredients. [step] Having everything ready before you start mixing will keep you from forgetting an important ingredient. [title] Preheat the oven to 375 \u00b0 fahrenheit (190 \u00b0 celsius).[title] Place 12 cupcake liners into a cupcake pan. [step] If you don't have liners, just grease each cup with vegetable oil or butter to keep the cupcakes from sticking.", "source": "hellaswag"}
{"text": "[header] How to paint stucco [title] Let the stucco rest for at least 60 days if it is new. [step] The stucco needs at least 60 days to settle and dry completely. [title] Inspect the stucco surface.[step] Look for any areas that are peeling or staining. You may want to mark these areas since they will need extra attention when you are painting over them.", "source": "hellaswag"}
{"text": "[header] How to make a new england boiled dinner [title] Place the corned beef brisket in a large pot along with 6 peppercorns. [title] Cover the corned beef and peppercorns with cold water, place the lid on the pot, place it over medium-high heat and allow the water to come to a boil. [title] Lower the heat once the water comes to a boil and simmer the beef for 4 to 5 hours, or until tender.[title] Skim the fat off the top of the water with a spoon occasionally. [title] Rinse all of the produce in cold water.", "source": "hellaswag"}
{"text": "[header] How to be sexy but classy [title] Don't bare it all. [step] While it's important to be confident in your body, leaving something to the imagination can go a long way. Showing only one section of your body at a time is sexy and classy.[substeps] For example, if you want to highlight your chest, cover up your legs and midriff. Of if you're proud of your belly, and want to show it off, wear an outfit that highlights your midriff, but doesn't also expose your hips or chest.", "source": "hellaswag"}
{"text": "[header] How to cast from a chrome browser [title] Locate an empty hdmi port on your tv. [step] Look behind your tv and find the hdmi ports at the back. Your tv may have multiple hdmi ports, just select one.[title] Connect the chromecast dongle to a power source. [step] Plug one end of the usb power cable into your chromecast and the other end of the cable into the power supply and then into a nearby power outlet.", "source": "hellaswag"}
{"text": "[header] How to improve reading comprehension in the 6th grade [title] Read many books and try to write a summary of each item you've read. [step] Have limited words or sentences. Try writing a summary which is less than 80 sentences.[title] Select reading materials that are below your grade level. [title] If there are questions, read the questions before reading the actual passage or article.", "source": "hellaswag"}
{"text": "[header] How to water germinating moss rose [title] Sow your rose moss seeds into the ground. [step] If you plant outside, wait until all frost risk has passed-usually this means late spring. If your area doesn't experience frost, you can sow the seeds around march.[substeps] Be aware that rose moss cannot germinate without full sun on the seed itself. If the seed is pushed too far under the soil the seeds will not sprout.", "source": "hellaswag"}
{"text": "[header] How to change a dip tube [title] Check when your water heater was manufactured. [step] Nearly all gas and electric water heaters manufactured between 1993 and 1997 were installed with defective dip tubes. The dip tubes were made of a material that quickly degraded and disintegrated, causing dip tube failure.[substeps] Look on your water heater for the serial number. This is probably on the back of your tank.", "source": "hellaswag"}
{"text": "[header] How to cook shirataki noodles [title] Open the packaging. [step] Remove some packages by pulling the plastic away at any spot that is labeled \" pull here \". Open packages without this feature by simply cutting them with a good pair of scissors.[substeps] Keep in mind many shirataki packages will have liquid in them. Don't worry about any smell the noodles might have.", "source": "hellaswag"}
{"text": "[header] How to sing opera [title] Learn about classical singing. [step] Classical singing technique optimizes the range, resonance, power, and vibrancy of your voice. Classical singers perform unamplified and access a much wider range than singers in most other genres.Learning to do this requires the assistance of an excellent teacher. The national association of teachers of singing directory can help you find one.", "source": "hellaswag"}
{"text": "[header] How to stop taking jokes seriously [title] Understand where your sensitivity to jokes comes from. [step] Often, your reaction to a joke is based on your thoughts associated with the joke. You may be interpreting the joke in a more serious way than was intended or are not understanding the joke correctly.As you process the joke, you may want to consider why you are reacting so seriously to the joke and why you are sensitive to the joke. This will help you to build more self awareness around the root of your sensitivity to certain jokes and tackle it head on.", "source": "hellaswag"}
{"text": "[header] How to become an hr generalist [title] Enroll in an undergraduate human resources program. [step] Most entry-level hr positions require candidates to have a bachelor's degree in hr or a related field. Having your degree will also shorten the number of years of experience you'll need before you can become an hr generalist.As an hr generalist, you'll need to be familiar with all aspects of hr, so take as many hr courses as you can when you're getting your degree. [title] Get your master's degree so you have a better chance of getting the job.", "source": "hellaswag"}
{"text": "[header] How to cook with kumquats [title] Finely chop the kumquats and oranges. [step] Slice 24 kumquats and 2 oranges, while seeding the oranges as well. [title] Measure the fruit in measuring cups.[step] The measurement will vary depending on the size of the kumquats and oranges. [title] Add 3 cups of water per each cup of fruit.", "source": "hellaswag"}
{"text": "[header] How to skive off church [title] Figure out why you don't want to go to church. [step] \" i don't feel like it \" may be enough of a reason for you, but it might not be enough for your family. [title] Think about your past record.[step] If you normally like to go to church but you don't care for it any more, consider talking to your family about the reason why. If you never liked church and you want to stop going, go on to the next steps.", "source": "hellaswag"}
{"text": "[header] How to get an injection without it hurting [title] Find out where you're getting the injection. [step] Preparation for the injection depends on where on the body it is administered. Many common injections, such as most vaccinations, are administered in the arm, while certain antibiotics may be administered to the back or the buttocks.Ask your doctor or nurse beforehand where you can expect the injection to be applied and treat that area accordingly. [title] Stroke the skin and apply pressure near the injection site.", "source": "hellaswag"}
{"text": "[header] How to understand and perform shakespeare [title] Get into the right mindset. [step] Feel the mood of the play. Never assume that this is too difficult for you anyway.Going through the text step by step will enable you to understand it. [title] Read the play, or at least a summary.", "source": "hellaswag"}
{"text": "[header] How to schedule deposits and bills in quicken home & business 2008 [title] Open the account to which you want to set up scheduled deposit and bills forms through the register. [title] Click on the label at the bottom of the opened register called \" scheduled bills & deposits. [step] \" [title] Select \" add bill or deposit.[step] \" this will prompt quicken home & business to display a schedule a bill or deposit dialog. [title] Enter specified information into the \" account to use \" field and the \" method \" field within the payment information area.", "source": "hellaswag"}
{"text": "[header] How to stop a macaw from feather picking or chewing [title] Get a complete physical examination. [step] Take your macaw to an avian veterinarian for a complete physical checkup. Get blood tests done and test for hypothyroidism, psittacine beak and feather disease.Ask the vet to analyze a dropping sample to test for intestinal parasites, like giardia. Although feather picking is often the result of psychological distress, it's important to rule out any underlying health conditions.", "source": "hellaswag"}
{"text": "[header] How to decorate an end table [title] Decorate the table to complement its material. [step] Your accessories don't have to match the table exactly, but they should complement it. Try to stick with the same theme or type of materials when you choose your accessories.[substeps] For example, if you have a rustic-looking table-made mostly from wood with an unfinished look-choose rustic accessories. These might include a vase made to look like a wooden branch or natural-looking flowers.", "source": "hellaswag"}
{"text": "[header] How to ride a donkey [title] Learn the difference between riding donkeys and horses. [step] Many think of donkeys as smaller, more docile version of horses, but in fact donkeys are their own species and have very different personalities and abilities. Riding a donkey is it's own unique experience that's especially pleasurable when you don't have the same expectations you would for a horse.[substeps] Donkeys are less responsive to training, so they don't have fancy gaits. A slow, plodding walk is the most comfortable gait for a donkey.", "source": "hellaswag"}
{"text": "[header] How to represent yourself at court (uk ) [title] Understand the law: it is absolutely crucial that you understand the law relevant to your offence. [step] In order to defend yourself or mitigate on your own behalf you have to understand what it is that you are being charged with. Do your research: find out the relevant ingredients, defences and sentences.If you are already at court and unclear speak to the duty solicitor or legal clerk (see below. ) [title] Entering the court : [step] You will be shown by a member of court staff where to stand.", "source": "hellaswag"}
{"text": "[header] How to make apple baby food [title] Look for organic apples. [step] Because apples are part of the \" dirty dozen \" and contain lots of pesticides, it is a good idea to purchase organic apples at the grocery store. Pesticides are associated with diseases of the nervous system, the endocrine system, cancer.So when possible, look for organic apples. [title] Choose apples with a mild, sweet flavor, such as gala, braeburn, fuji or red delicious.", "source": "hellaswag"}
{"text": "[header] How to deal with a noisy neighbour [title] Discuss your noise issue with your neighbour. [step] Approach them calmly and politely with your complaint. Ask that they quiet down and come up with a plan together of how to solve noise problems.[substeps] Calmly approach your neighbour with your issue. If you have never actually met in person or spoken to one another, make it a point to introduce yourself.", "source": "hellaswag"}
{"text": "[header] How to convert grams to calories [title] Look at the nutrition label. [step] Most food labels will list how many grams of fat there are for each serving of that specific product. This is how you will calculate the calories.[title] Multiply the fat grams by nine. [step] Every gram of fat contains nine calories.", "source": "hellaswag"}
{"text": "[header] How to work and study at the same time [title] Get a \" work-study \" position. [step] Many colleges and universities offer work-study positions that provide the perfect opportunity to work and study at the same time. Some of these positions are associated with a financial aid award that goes directly towards your expenses as a student, and some are jobs that are only open to student applicants.Types of work-study positions and the specific parameters these positions entail will vary by country, state, and type of institution. Begin your job search by researching opportunities associated with the institution you are attending.", "source": "hellaswag"}
{"text": "[header] How to look tough [title] Find a tough icon. [step] There are lots of different types of tough. There's corporate tough, like don draper.There's rap tough, like gucci mane. There's metal tough, like lemmy from motorhead.", "source": "hellaswag"}
{"text": "[header] How to combine meditation and running [title] Find a quiet location. [step] Especially when you're just starting out, look for a place to run where there are few distractions or safety concerns. If you're going to meditate, you should run in an area where there isn't much traffic, such as a running trail in a park.[substeps] If you run in the evening, make sure the area where you plan to run is well-lit and not too isolated. Make sure you're dressed appropriately for the activity, the location, and the weather.", "source": "hellaswag"}
{"text": "[header] How to clean your teeth naturally [title] Use a strawberry paste. [step] The malic acid in strawberries is a natural emulsifier that helps removes surface stains and plaque. To make your own whitening toothpaste, simply mash a 2-3 strawberries in a cup and add \u00bd a teaspoon of baking soda to clean your teeth.This paste can be used a few times per week with improved results over a longer period of use. Since the malic and citric acid in strawberries can erode enamel, use this remedy in conjunction with a fluoride toothpaste.", "source": "hellaswag"}
{"text": "[header] How to lock your car and why [title] Check the operator's manual. [step] All cars have manual methods of locking and unlocking the doors, but nowadays, the vast majority also have automatic locks. Check the vehicle's instruction manual to determine which locking mechanisms your car has.[substeps] If you do not have the operator's manual, check inside the car to look for automatic lock buttons. Cars that do not have internal automatic locks probably don't have external automatic locks, either.", "source": "hellaswag"}
{"text": "[header] How to inspect a newly purchased vehicle before delivery [title] Ensure you are provided with all relevant documents like insurance and vehicle registration before taking final delivery. [title] Be cheerful and act cordially with staff. [title] Be patient.[step] Minor delays are sometimes unavoidable. [title] If you find anything not up to your mark during inspection, simply note it down on a piece of paper and bring it to the notice of staff.", "source": "hellaswag"}
{"text": "[header] How to bury a hamster [title] Preserve the body while you decide what to do. [step] Animal remains immediately biodegrade and start to smell. Place the hamster in a sealed plastic bag and keep it cool.You can keep it in the freezer. Be sure you dispose of the body within 24 hours.", "source": "hellaswag"}
{"text": "[header] How to search for flights on hipmunk [title] Visit the hipmunk website. [title] Enter the place you will be departing from. [step] You can here either enter the city or town you are leaving from, or enter a specific airport.Be sure to specify the country, province, or state after the city, as there may be multiple cities with the same name. [title] Enter the place to you would live to travel to.", "source": "hellaswag"}
{"text": "[header] How to identify a mouse spider [title] Look for thick and stocky legs. [step] Since the mouse spider is a ground spider, they have very thick and stocky (almost muscular) legs. Female mouse spiders, too, have thicker legs than male spiders.In addition, the male mouse spider may have long palps that appear as an extra pair of legs. [title] Check to see if they are 20 to 35 mm (.", "source": "hellaswag"}
{"text": "[header] How to determine belt size [title] Wear pants that fit well. [step] Put on a pair of jeans or pants that you will wear frequently with a belt. These pants should not be too loose or too tight so that you will be able to get an accurate measurement of your waist.[substeps] The most important thing is to choose a pair of pants that fit how your pants usually fit. You want to get a belt that will fit with the pants you normally wear.", "source": "hellaswag"}
{"text": "[header] How to saute mushrooms [title] Clean your mushrooms. [step] Before saut\u00e9ing your mushroom, clean them thoroughly. This will remove any potential contaminants.Mushrooms should be cleaned one at a time. [substeps] Wipe each mushroom with a damp paper towel.", "source": "hellaswag"}
{"text": "[header] How to get domestic help [title] Understand the difference between an independent contractor and an employee. [step] And independent contractor, such as an electrician, controls their work; they decide what to do and how to do it. People hired to do domestic work don't usually make the decisions, you do.If you decide how the work is to be done and where it is to be done, then you are hiring an employee, not an independent contractor. Review the irs publication 926 concerning your tax obligations regarding hired help.", "source": "hellaswag"}
{"text": "[header] How to remove ads from pandora [title] Install the adblock plus extension in your web browser of choice. [step] Your browser will be automatically detected and displayed in the \" install \" button on the website. [substeps] In order to use ad blocking software on a mobile device, you must first root or jailbreak it.Instead of a browser extension, you will need an adblocking app from f-droid or cydia. [title] Click \" add extension \" from the popup.", "source": "hellaswag"}
{"text": "[header] How to lower triglycerides [title] Cut back on sugar. [step] Simple carbohydrates, such as sugar and foods made with white flour, can increase triglycerides. Generally if it's white, stay away.Lay off cookies, cakes, muffins, white pasta, white bread, candy, etc. [substeps] High-fructose corn syrup is a serious culprit when it comes to high triglycerides, studies have shown.", "source": "hellaswag"}
{"text": "[header] How to make a chocolate candle [title] Get the old candles and place them on a table that is not used for eating. [step] Crush them using your hands and leave the wick beside. Chop them up using a knife.[title] Add water to your saucepan about a quarter way up and turn on the fire. [title] While it is heating, add your chopped-up candle pieces into the the bowl not intended for eating purposes.", "source": "hellaswag"}
{"text": "[header] How to feel special [title] Wear a special outfit. [step] Body image is a major part of feeling good and special about yourself. Put on a special outfit or item to remind yourself throughout the day that you're special.[substeps] Buy a new outfit or piece of clothing as a treat and then wear it. Pick out a special piece of clothing to wear that you associate with a happy time.", "source": "hellaswag"}
{"text": "[header] How to create and upload a ringtone [title] Load the clip into itunes and, after ensuring that your import format is set to wav (edit \\ preferences \\ advanced \\ importing), right-click on the file and click' convert selection to wav'. [step] This will turn the file into an easily editable wav file. [title] Open sound recorder by clicking start \\ programs \\ accessories \\ entertainment \\ sound recorder.[title] Click-and-drag the newly created wav file from itunes into sound recorder. [step] This will load it into sound recorder and allow you to edit it.", "source": "hellaswag"}
{"text": "[header] How to know if you need a dehumidifier [title] Identify signs of excessive ground water around your home. [step] Walk around your home and look for any signs that the water table is high. If you notice long-term standing water, see a water mark left on the outside of your home, or observe water marks in your basement, you may need a dehumidifier.[title] Search for water stains throughout your home. [step] Take the time to inspect your home every six months or year.", "source": "hellaswag"}
{"text": "[header] How to build a deck railing [title] Count how many posts you will need. [step] Your deck might already be supported by posts, especially if it is covered. If not, you'll need to install these so that there will be something to support the railings.Plan to evenly space posts around the perimeter of your deck, such as every 6 feet (1.8 m). [substeps] Keep in mind that some posts may be larger if they're going to have a gate attached or support stair handrails.", "source": "hellaswag"}
{"text": "[header] How to plant monkey grass [title] Find a spot with filtered sun or complete shade. [step] Monkey grass does not need full sunlight to grow. Too much sun actually harms it.Plant it near or under a tree or bush, or against your house or deck. Pick a spot that is in the shade more than it's in the sun.", "source": "hellaswag"}
{"text": "[header] How to tell a guy is sex obsessed [title] Do your research. [step] Before forming an opinion, you want to make sure that you know the facts. If you think someone has a serious issue, it is a good idea to make sure that you actually understand the condition.Go to the library or ask a doctor for some good resources. [substeps] Avoid sites that have a particular religious or political bias.", "source": "hellaswag"}
{"text": "[header] How to keep a breathing diary for asthma [title] Ask your doctor for a peak flow meter. [step] If you have moderate or severe asthma, your doctor should be able to prescribe a peak flow meter. This device takes a measurement of how fast the air moves out of your lungs.Your doctor should also be able to give you a peak flow chart, which allows you to record your peak flow readings. Insert or copy the chart into your asthma diary.", "source": "hellaswag"}
{"text": "[header] How to improve the usability of your website [title] Make sure the typography of your content is suitable. [step] If you have large blocks of text, make sure to use css to space out the lines accordingly. The longer a single line of text is, the greater the line-height of each line should be.Also, make sure the font size of your text is big enough to read easily. Some sites have 10-pixel-tall text in verdana font; while that may look neat and tidy, you have to really strain your eyes to read the actual text.", "source": "hellaswag"}
{"text": "[header] How to use uber with an international phone [title] Connect your phone to the internet. [step] You will need either a wi-fi or cellular data connection to use the uber app. As long as uber is available at your travel destination, the uber app will work the same as it does at home.[title] Update your mobile phone number in the uber app. [step] If you are using a different number during your travels ,.", "source": "hellaswag"}
{"text": "[header] How to avoid scary pop ups on flash animations over the internet [title] First, consider the website you're surfing. [step] If it's one that you've never seen before, don't take the risk. [title] Look at the title of the animation.[step] If it looks like something boring or interesting, chances are it's a trick to scare you. ( note: some screamers have titles that say how to prevent screamers ) [title] Look for anything that requires you to turn the volume up and/or concentrate hard on an image.", "source": "hellaswag"}
{"text": "[header] How to cook asparagus on the stove [title] Clean the asparagus. [step] Rinse the asparagus under cool to lukewarm running water. Gently scrub the spears with your fingers to remove any excess dirt.[substeps] Alternatively, place the asparagus in a colander and rinse the entire bunch at once. Gently shake the colander as you work to stir the spears and loosen any dirt.", "source": "hellaswag"}
{"text": "[header] How to store apple cider vinegar [title] Screw the cap on tight. [step] Vinegar is a food that doesn't really go bad, per se. However, if you leave the cap open, bacteria and even bugs can get into it, so make sure you have the cap on tight before storage.[title] Keep the vinegar out of direct sunlight. [step] Stick your vinegar somewhere the sun can't reach to help it retain its quality.", "source": "hellaswag"}
{"text": "[header] How to add flaxseed to your diet [title] Know what to purchase. [step] Flaxseed is a very small seed that is flat and oval shaped. The seeds are much smaller than sunflower seeds.It is found in more than one form and each has different properties. [substeps] Flaxseed comes in red to golden varieties.", "source": "hellaswag"}
{"text": "[header] How to care for pet fiddler crabs [title] Provide your crabs a good home. [step] Fiddler crabs should not be kept with fish. People have kept them underwater successfully, but these crabs don't live in water, they live on beaches, but enter the water as well.Their entire tank should be damp sand, with an area of at least 1-2 \" of water for part of the tank. A 10 gallon (37.9 l) tank could contain 1-2 gallons (3.8-7.6 l) of water.", "source": "hellaswag"}
{"text": "[header] How to apply for an american b 1 visitor visa for business [title] Don't apply for a b-1 visa if you are seeking employment. [step] B-1 visas do not authorize employment on a short term or long term basis. If you plan on receiving payment from a us company or payment as a result of selling us products, you will need to apply for a different type of visa.[title] Use a b-1 visitor visa for a limited set of work-related activities. [step] B-1 visas permit the visa holders to perform various business activities.", "source": "hellaswag"}
{"text": "[header] How to handle autoimmune skin disease in cats [title] Look for areas of fur loss. [step] If your cat's skin is irritated by an autoimmune disease, it is likely that it will lose patches of fur. Areas of fur loss should be noted and the skin underneath should be watched for signs of irritation and discoloration.[substeps] Cats can lose fur for a variety of reasons, including disease or simply over grooming. However, if your cat has areas of fur loss, they should be looked at by a veterinarian, no matter what you may think the cause is.", "source": "hellaswag"}
{"text": "[header] How to heal spiritually [title] Love yourself. [step] This is always the first step to connecting with your spirit. If you've been bashing yourself for living the \" wrong \" life or mulling over the past, now is the right moment to stop that.Know that when you say negative messages to yourself, you are diminishing your own spirit, taking you further away from where you want to be. A great exercise to try is to observe your thoughts for one day, without labelling them either good or bad, and instead just watching them.", "source": "hellaswag"}
{"text": "[header] How to build your blog as a brand [title] The first and foremost solution is to have unique and frequently updated content in your blog. [step] Be true and yourself to your visitors. The big search engines are smart enough of to detect which blogs are providing new, fresh and unique stuff, and reward them with better ranking in search results.[title] Remember that the reader experience is more important than seo. [step] Seo technique like link building can help visitors find your blog, but they don't turn visitors into regular readers.", "source": "hellaswag"}
{"text": "[header] How to wash an electric blanket [title] Disconnect the power cord before cleaning. [step] Your electric blanket features a control cord that provides power through a wall plug. Whenever you want to clean the blanket, remove this cord from the blanket.Before removal, turn off the blanket and unplug it. The control cord should never be submerged in water.", "source": "hellaswag"}
{"text": "[header] How to make chicken spicy garlic pizza [title] Preheat oven to 425 degrees. [title] Heat oil in a medium skillet over medium high heat. [title] Mix 1 cup of the flour, the yeast and the water.[title] Beat until smooth and sticky (2-3 minutes in mixer). [step] This step helps to build gluten strands which contribute to a good rise and texture for the pizza crust.", "source": "hellaswag"}
{"text": "[header] How to set planer blades [title] Look at the two working surfaces of the planer, the tables. [step] The infeed table is at the front that you set your depth with, and the outfeed table is under the handle, that you hold firmly to the freshly cut timber. [title] The outfeed table is fixed.[title] The blades should be set fractionally above the outfeed table. [title] This method will allow you to set them both to the same height and parallel to the table.", "source": "hellaswag"}
{"text": "[header] How to do a suplex like a wwe superstar [title] Dress appropriately to suplex. [step] Clothing that is too loose can get tangled with your practice partner, which could cause injury to either or both of you. You'll want you and your partner to be wearing clothing that allows a free range of motion without being baggy.[substeps] When doing this move, to perform safely you'll need to grab onto the fabric of your partner's shorts/pants. Clothing that rips easily should be avoided.", "source": "hellaswag"}
{"text": "[header] How to buy salad greens [title] Select lettuce for a versatile option. [step] If you're not sure what type of greens work best with the salad you're planning, lettuce is usually the best choice. Lettuce has a mild, often sweet taste that goes well with almost anything, and is available in a variety of shapes and sizes.[substeps] You can choose from loose leaf and head lettuces. Loose leaf varieties come in loose bunches, while head lettuce grows in a tighter ball.", "source": "hellaswag"}
{"text": "[header] How to make a stromboli [title] In a large mixing bowl, stir yeast and honey into warm water. [step] If you have a stand mixer, that's best. Let it sit for 5-10 minutes or until bubbles form on the surface and the mixture begins to foam.These are the signs to look for to know that the yeast is doing its job. [title] Pour in salt, oil and half the flour.", "source": "hellaswag"}
{"text": "[header] How to remove wax from glass [title] Place the glass jar or piece of glass in your freezer. [step] Freezing works best for small votive holders or candle jars. Once your candle has cooled to normal room temperature, place it in the freezer.[substeps] If you put it in when it's too hot, you'll risk cracking the glass from too quick of a temperature shift. Make sure the glass is cool to the touch before you freeze it.", "source": "hellaswag"}
{"text": "[header] How to convert minutes to hours [title] Start with your number of minutes. [step] You can do this a few different ways. For example, if you're working on paper, you might write down the number of minutes and label it with the word \" minutes.\" if you're using a calculator, just type in the number. [substeps] As an example, let's say that we want to find out how many hours a 150 minute movie will be.", "source": "hellaswag"}
{"text": "[header] How to prune tea roses [title] Trim off the upper branches. [step] Start off by getting your rose bush down to about 14 inches (36 cm) tall using pruning shears. Clip off the tops of the bush, trimming it enough so that you can clearly see the bottom of the stems and which way they're growing.[substeps] Pruning the plant lower will help promote new shoots. Cut the stems at approximately a 45 \u00b0 angle to prevent you from having to go back and re-cut your branches later in the process.", "source": "hellaswag"}
{"text": "[header] How to raise road bike handlebars [title] Find the spacers above and below your handlebar stem. [step] Your handlebar stem is the rod that the handlebars connect to. If you have a threadless system, you should see spacers, or plastic rings, wrapped at the top and bottom of your stem.If you don't have these rings, then you most likely have threaded handlebars. [substeps] Threadless handlebars will also have additional screws on the back of the handlebars.", "source": "hellaswag"}
{"text": "[header] How to watermark your images with zoner photo studio pro 16 [title] From the manager tab, select the images that you want to watermark. [title] Go to edit] ] text overlay. [title] Where it says text, type in what you want it to say.[title] Depending on your watermark, check the tick box beside the text background. [step] This should make it easier to see while you are designing it.", "source": "hellaswag"}
{"text": "[header] How to prune flowers [title] Deadhead flowers to remove spent growth during the flowering season. [step] As flowering plants bloom, you may need to remove spent buds to help encourage new flowers and a stronger overall plant. To deadhead a flowering plant, you want to cut the branch or stem off at a 45 degree angle, just above a new bud.[substeps] Depending on how thick the stems of your plant are, you will need to use either gardening shears or a hedge trimmer to deadhead your plant. Plants that grow aggressively or that produce a large number of flowers may need to be deadheaded more frequently.", "source": "hellaswag"}
{"text": "[header] How to assemble a tent [title] Unpack your tent supplies. [step] Once you've found a good area to set up camp, it's time to unpack your things. It's a good idea to pack all of the parts out at once.Assembling your tent will be fastest if you don't have to unpack each item one at a time. Keep all parts nestled in one place so you can keep account of everything.", "source": "hellaswag"}
{"text": "[header] How to buy essential oils [title] Think about why you want to use an essential oil. [step] Different oils suit different needs so it's important to know what you wish to achieve by using essential oil. For example, lavender can be used in a diffuser to relax and reduce anxiety and sage essential oil can be used as an antiseptic in wounds or as an anti-inflammatory.[title] Talk to an herbalist or a natural foods grocer. [step] There are many uses for essential oils.", "source": "hellaswag"}
{"text": "[header] How to terminate skype from the task manager [title] Right-click on the skype icon on your computer's taskbar. [step] You should see a window including different options such as \" quit skype, \" \" skype, \" \" pin the program, \" and \" close window. \" [title] Click on the quit skype tab in the window.[step] You should see a confirmation dialog box from skype stating that you will not be able to send or receive instant messages should you quit. [title] Click on the \" quit \" button in the dialog box.", "source": "hellaswag"}
{"text": "[header] How to gauge distance [title] Stand in front of the object or target. [step] Hold your arm out directly in front of you and point your thumb upward. Your thumb is going to act as a marker.It will help you gauge the distance between you and the object. [title] Close one eye and align your thumb with the object.", "source": "hellaswag"}
{"text": "[header] How to winterize a jet ski [title] Remove your jet ski from the water. [step] When you're done with the last ride of the season, get your jet ski out of the water as soon as possible. With your trailer securely attached to the back of your vehicle, slowly back your vehicle down the ramp until most of the trailer is underwater.Then get onto your jet ski, drive it up onto the trailer, and hook it to the trailer. Get back into your vehicle and slowly drive forward to safely remove the jet ski from the water.", "source": "hellaswag"}
{"text": "[header] How to buy a staple gun [title] Know your purpose for the staple gun. [step] This will determine what type of staple gun to purchase. The types available include : [substeps] Hand/manual staple gun.This is useful for small projects that don't require repeated use, especially for around-the-house projects, such as repairing screens, sticking wires to skirting boards, fixing upholstery. It can also be used for craft projects, including stapling fabric or canvas to screens/frames.", "source": "hellaswag"}
{"text": "[header] How to check data usage on at&t [title] Call * 3282 (* data) to receive a text with your data usage information. [step] It may take a moment or two for the sms message to arrive. Do this from the phone that you want to check the data usage for.[substeps] You can also dial * 646 (* min) to check your remaining minutes. [title] Use the myat&t website to check your detailed data usage.", "source": "hellaswag"}
{"text": "[header] How to find the most searched keywords [title] Pick several topics on which you want to find the best keywords. [step] To start keyword research, you can go to the most used search engine, google. [title] Go to google.com.[step] Type the subject into the search bar. [title] Look for the drop down section underneath the search bar that shows search terms that are popular.", "source": "hellaswag"}
{"text": "[header] How to take the heat out of chilli peppers [title] Wear kitchen gloves. [step] Split the chilli pod lengthwise with a knife. [title] Using the same knife, discard all the seeds and veins from the pod.[step] Remember to remove the part where the seed attaches to the pepper through a white thread like structure, as it is the hottest. [title] Use the colourful chilli pod whole.", "source": "hellaswag"}
{"text": "[header] How to become a promotional model [title] Take good pictures. [step] There are two types of pictures you need to perfect: a headshot and a full body shot. The headshot is useful for submitting to most companies, because it shows your face in the clearest way.The full body shot reveals your body structure, important when marketers want to produce a particular type of image. [substeps] Neither of these photos need to be professional.", "source": "hellaswag"}
{"text": "[header] How to flip on the trampoline [title] Get supervised training first. [step] Using a trampoline can be very dangerous, so it is best to train first in a safe environment. Training happens in lessons for competitive sports including gymnastics and diving.There, a teacher or coach can help you learn how to use a trampoline properly. [substeps] Improper use of a trampoline can lead to severe head and spinal injuries.", "source": "hellaswag"}
{"text": "[header] How to get sound from computer to tv [title] Locate the audio output jack on your computer. [step] Most desktop and laptop computers use a 3.5 mm mini-jack, the type that's compatible with standard headphones and earbuds, for audio output. [substeps] An hdmi port can also be used for audio output.[title] Locate an audio input port on your tv. [step] The most common \" audio in \" port will be the red and white rca (composite) jacks for an a/v connection.", "source": "hellaswag"}
{"text": "[header] How to recognize morgellons symptoms [title] Document skin rashes or sores. [step] People with morgellons often report that they have chronic skin rashes. These skin rashes are often accompanied with intense itching.Some people with morgellons often report sores instead of rashes. But regardless of whether it is a sore or a rash, both are one of the primary symptoms of morgellons.", "source": "hellaswag"}
{"text": "[header] How to become a biology teacher in texas [title] Research colleges. [step] You can go to most any four-year college or university and get the education you'll need to begin your path toward being a biology teacher. Simply make sure they offer a degree in biology or a related science.[substeps] If you aren't prepared financially or otherwise to enroll in a four-year school full-time, you can begin by taking classes at a local community college. You may want to attend a large university with many programs of study, or a smaller college with a narrower focus.", "source": "hellaswag"}
{"text": "[header] How to consult the i ching using 3 coins [title] Gather your coins. [step] You can consult the i ching with whatever coins you have handy. Pennies are a good option.If you want to add significance to the process, you can use coins minted in years that mean something, such as your birth year. You can also purchase old chinese coins if you want to add authenticity to the process.", "source": "hellaswag"}
{"text": "[header] How to diagnose canine eye infections [title] Regularly inspect your dog's eyes. [step] While we may take the time to check our dog's body for changes while we brush or groom it, its important to look in its eyes for changes as well. Pay attention to any redness or puffiness and keep an eye on these changes to make sure they go away quickly.[substeps] Just like humans, dogs can have allergic reactions to things in the environment. Just because a dog's eyes are red doesn't mean it has an eye infection.", "source": "hellaswag"}
{"text": "[header] How to design a form filling database using microsoft access [title] Note that this article uses the hsbc tt form for an example. [step] This is a common form provided by hsbc in asian countries. [title] Scan a copy of your form.[step] Identify how many fields you have to fill in the form. In this example, there are 21 fields to fill.", "source": "hellaswag"}
{"text": "[header] How to smudge a house [title] Use sage if you are not following a specific tradition. [step] Dozens of native american tribes and other cultures have their own smudging ceremonies, and each one has its own traditions concerning which plants to use. Sage is probably the most common choice, and is especially important for the cheyenne and other great plains cultures.While many cultures consider white sage to be excellent at driving away bad spirits or energies, other varieties are commonly used as well. [title] Consider cedar instead if it grows in your area.", "source": "hellaswag"}
{"text": "[header] How to get a marriage license (usa ) [title] Know who can marry in the united states. [step] In the us, states have specific restrictions on who can and cannot marry. For example, individuals who cannot give informed consent, such as people with severe developmental disabilities, may not be able to marry.Restrictions vary by state, so you must research your state's requirements. In general, the following restrictions will apply : [substeps] Age.", "source": "hellaswag"}
{"text": "[header] How to choose dental floss [title] Choose a thick floss when you have large gaps. [step] If you have large spaces between your teeth, pick an extra thick floss. Some options include dental tape or super dental floss.Choosing a thicker floss will help ensure that you are actually flossing all the surfaces of your teeth and makes flossing easier. [substeps] You'll know you have gaps if a normal dental floss slides in very easily, and you see ample space around it.", "source": "hellaswag"}
{"text": "[header] How to evict a roommate [title] Check your lease and determine your rights and responsibilities. [step] Before you do anything, you need to take a really good look at your lease. Study it carefully and determine what your rights are.Terms for eviction will always be laid out in the lease. Depending on your position as a tenant or as landlord, you will have different resources and options.", "source": "hellaswag"}
{"text": "[header] How to remove bathtub decals [title] Heat vinegar in the microwave. [step] Pour one cup of white distilled vinegar into a container. Put it into the microwave for one minute, or until it is hot.The heat will help remove the bathtub decal better than room temperature vinegar. Put the heated vinegar in a spray bottle or container.", "source": "hellaswag"}
{"text": "[header] How to roll clothes [title] Lay the shirt face-down on a flat surface. [step] Carefully smooth out any wrinkles with your hands. Smoothing out wrinkles is an essential step.Rolling creases into a shirt will cause the wrinkles to set. [substeps] You should only roll medium-weight shirts.", "source": "hellaswag"}
{"text": "[header] How to make chicken enchiladas [title] Preheat your oven to 350 \u00b0 f (176\u00bac). [title] Set out a 13 \" by 9 \" baking dish. [title] Cook the chicken over medium heat in a non-stick pan.[step] Coat the pan in 2 tbsp. Of vegetable oil and cook 4 skinless halved boneless chicken breasts until the juices run clear and the meat is no longer pink.", "source": "hellaswag"}
{"text": "[header] How to write a campaign speech [title] Speak slowly. [step] Remember the audience is hearing the speech and not reading it. When you write a campaign speech, it's very important to keep in mind that how you write for listeners is going to be much different from how you would write for readers.[substeps] A lot of people get nervous when they give a speech, and when people get nervous they talk fast. But fast talkers seem untrustworthy.", "source": "hellaswag"}
{"text": "[header] How to study the functions of the thyroid hormone in humans [title] Learn about the structure of the thyroid hormone. [step] Thyroid hormone is a derivative of the amino acid tyrosine. It has iodine atoms attached to it.Therefore, its biosynthesis requires iodide ions that must be supplied in the diet in the form of tablets. Otherwise goiter can result in individuals that are deprived of iodine in their diet.", "source": "hellaswag"}
{"text": "[header] How to collect rent [title] Put the rental agreement in writing. [step] In most locations, oral agreements are legal if the lease term is less than a year. However, should always put the agreement in writing.A written lease will protect both you and your tenant if either of you fails to meet the terms of your agreement. [substeps] It's wise to have an attorney draw up a lease.", "source": "hellaswag"}
{"text": "[header] How to get builder's risk insurance quotes [title] Contact your current insurance agent. [substeps] You may qualify for a discount for being a customer in good standing with the company. [title] Check online.[substeps] Online companies often offer discounted rates for builder's risk insurance to compete with traditional insurance providers. Verify the credentials of any online company from which you request a builder's insurance quote.", "source": "hellaswag"}
{"text": "[header] How to be popular in elementary school [title] Learn about what the kids at your school like to do. [step] Watch the other kids and see what kind of tv shows, games, movies, and activities they enjoy. Then, try to participate in these activities yourself.This will give you something in common with other kids, which can help you build new friendships. [substeps] If all the kids at your school are obsessed with a certain tv show, ask your parents if you can watch that show.", "source": "hellaswag"}
{"text": "[header] How to apply for a capital one card [title] Research the different cards available. [step] Before applying for any credit card, you should take some time to inform yourself about the options available to you. Visit the capital one website or do you own research to compare the cards they offer.[substeps] Some websites allow you to do a side-by-side comparison of all the cards available. Look at the options and see which card best meets your needs.", "source": "hellaswag"}
{"text": "[header] How to save money as a single parent [title] Put aside any money you receive in child support or alimony. [step] Unless you need those funds to meet your regular expenses, keep that money in a separate savings account. [title] Invest in retirement.[step] Take advantage of any 401 k or retirement plans your employer offers. This money will be taken out of your paycheck before you have a chance to miss it.", "source": "hellaswag"}
{"text": "[header] How to increase followers on social media for beautician businesses [title] Add social media links to your website and encourage clients to follow you. [step] Your social media posts should be the best information and insights you have to offer about beauty. [title] Plan a consistent stream of posts about beauty and spa products and trends.[step] It's important to keep the posts flowing every day so that patrons do not forget about your business. You want the posts to be interesting and relevant to your clients and their friends/family.", "source": "hellaswag"}
{"text": "[header] How to remove paint from concrete [title] Prepare the concrete surface. [step] Use a broom or shop vacuum to remove all dirt or debris. If possible, remove any loose paint from concrete with a scraper or brush.[title] Apply a chemical paint stripper to the concrete surface. [step] The type of stripper you should use depends on the type of paint you are trying to remove, such as water-based or oil-based paint.", "source": "hellaswag"}
{"text": "[header] How to file a motion for summary judgment [title] Gather your discovery. [step] It is appropriate to bring a summary judgment motion where there are no material factual disputes and you are clearly entitled to win when the law is applied to the undisputed facts. In order to decide if you meet this standard, you need to go through your discovery and check to see if there are actual factual disputes.If there are, then you cannot file the motion. [substeps] Your discovery consists of depositions, interrogatories, and relevant documents.", "source": "hellaswag"}
{"text": "[header] How to test your batteries [title] Get the battery you suspect is dead. [step] If you have have a device that harbors multiple batteries, it would be a good idea to test all of them. Keep in mind that this method only works for alkaline batteries, more specifically the aa and aaa models.[title] Hold the battery with the negative terminal (flat side) facing down. [step] Preferably have it held one or two inches above a flat surface, such as a table.", "source": "hellaswag"}
{"text": "[header] How to travel around china [title] Be economical. [step] Prepare for an economical and extensive travel. How you travel depends on your personality and how rich you are.If you are wealthy and only want a comfortable and brief tour around china, you only need a passport and a credit card, but you will only get the impression that china is nothing more than a collection of big cities. An economical and extensive travel is better for you to understand the unique culture and traditions.", "source": "hellaswag"}
{"text": "[header] How to build a dance floor [title] Select plywood. [step] Plywood comes in several different types of wood and thicknesses. The type of wood does not matter too much.A \u00be in (2 cm) thickness is ideal, especially if you live in an apartment and there are folks who live beneath you. If noise is not an issue, \u00bd in (1.3 cm) thick plywood will work.", "source": "hellaswag"}
{"text": "[header] How to make diy firestarters [title] First you want to cut your wicks to a proper length. [step] About 2 to 3 inches (5.1 to 7.6 cm). Your going to put them in the cup in the shape of a u. this way the ends of the wick stick out of the cup.You can put in one piece of twine, or a second if you want. [title] Then you are going to want to take your wood shavings or sawdust and fill your paper cup up halfway.", "source": "hellaswag"}
{"text": "[header] How to unwind for bed [title] Try a breathing relaxation exercise. [step] As you lie in bed, draw your attention to your inhales and your exhales. Breathe in through your nose, and feel the air entering your body.Don't worry about relaxation while you breathe in. [substeps] Try visualizing your body relaxing as you breathe out.", "source": "hellaswag"}
{"text": "[header] How to put out electrical fires [title] Call emergency services. [step] If a fire is developing and you cannot get the electricity turned off or it is growing rapidly, call the fire department. Even after you call you may be able to get it out yourself, but it is better to be safe than sorry when it comes to a fire.[substeps] In general, fire fighters will be better equipped to fight a fire that has live electricity in the mix than you will be. Tell the person you talk to that you are dealing with an electrical fire, so that the fire fighters know what they are getting into.", "source": "hellaswag"}
{"text": "[header] How to lose weight at home [title] Eat at home instead of out at restaurants. [step] Studies have shown that when people eat out, they consume more food, more fat, more salt and less nutritious food. Some people call this the incidental diet, where changes in where and how you consume food has as much effect as what you consume.[title] Throw away junk food in the home and in your desk. [step] Get rid of the temptation and you won't be able to snack on unhealthy, caloric foods.", "source": "hellaswag"}
{"text": "[header] How to unblock command prompt anywhere [title] Open up notepad. [title] Go to \" save as...\" and change the file type to \" all files \" [step] . Save it as whatever. Bat.[title] Type in the commands you want to execute. [title] Save and exit notepad [title] Open whatever.", "source": "hellaswag"}
{"text": "[header] How to get out of a labor union [title] Contact your union representative. [step] Every union is different. To figure out when and how to leave the union, you will need to talk to your union representative.Call them up or stop by to talk. [substeps] If you are not in a \" right to work \" state, then your ability to leave the union can be restricted.", "source": "hellaswag"}
{"text": "[header] How to choose a ppo [title] Make sure the doctors you need are covered under the plan. [step] While ppos typically have more extensive networks than hmos, it is important to see if any of your preferred providers are not on the list. With some doctors that you see only once a year, you may be willing to switch.But with a doctor or therapist you see regularly, you may want them to be in-network, as that can save you a lot of money. [substeps] Typically you should ask the provider and look up the information through your insurance's online service (assuming it provides one).", "source": "hellaswag"}
{"text": "[header] How to hold a hot chocolate party [title] Choose the hot chocolate varieties. [step] To have a successful hot chocolate party, you need to have variety. There are many different sorts of drinking chocolates available, so try to get a good selection from the possibilities.Consider such varieties as : [substeps] Flavoured hot chocolates (vanilla, mint, hazelnut etc. ) different cocoa level hot chocolate mixes (72% , 60% etc.", "source": "hellaswag"}
{"text": "[header] How to make kitty sausage bento [title] Wh. Performance. Clearmarks (' image1 _ rendered'); wh. Performance. Mark (' image1 _ rendered'); prepare the kitty first. [step] Using the image as a guide, perform the following cutting : [substeps] Cut a round from a large sausage for the face. Cut two small triangles from the same sausage to create the little pointy ears.Cut a triangle from the fish sausage for the nose. Cut two slightly curved triangles from the fish sausage to create the inner ears.", "source": "hellaswag"}
{"text": "[header] How to make cheese babka [title] Add the warm water to a bowl. [step] To activate the yeast, you'll need to mix it with water. Fill a small bowl with \u00bd cup (118 ml) of warm water and place it in the center of your workspace.[substeps] The water should be 110 \u00b0 f (43 \u00b0 c) so it's warm enough to activate the yeast. [title] Sprinkle the yeast and sugar over the water and stir well.", "source": "hellaswag"}
{"text": "[header] How to choose dry cat food [title] Consider your cat's age. [step] Dry cat foods are often categorized for cats by age. There are formulas that provide extra energy for growing kittens.There are options for older cats that provide necessary nutrients that aging kitties need. [substeps] These specialized formulas are intended to provide your cat with the right kind of nutrition for its age, size and health.", "source": "hellaswag"}
{"text": "[header] How to avoid unhealthy health goals [title] Aim for moderation rather than perfection. [step] Being a perfectionist in your health goals may end up impeding your progress. If you try to be perfect in your new diet and eating habits, you may end up being so hard on yourself that you give up on the diet entirely.Instead, aim for moderate or small improvements in your diet and try to stick to them. [title] Consider whether your diet is negatively impacting your social life.", "source": "hellaswag"}
{"text": "[header] How to make garlic butter [title] Soften the butter. [step] Let the butter sit, covered, at room temperature until it's soft and can be easily spread with a knife. Put the softened butter into a medium-sized bowl.[substeps] For a dairy-free alternative, try margarine. Olive or coconut oil can also be used.", "source": "hellaswag"}
{"text": "[header] How to play parachute tag [title] Play outside. [step] Parachute tag should generally be played outside. This way, the ground is big enough to hold the parachute.However, if you have access to a gym, you may also be able to play parachute tag there. [title] Get a group big enough for your parachute.", "source": "hellaswag"}
{"text": "[header] How to paint a bathroom vanity [title] Empty out all of the cabinets and drawers. [step] Take out all of vanity's contents, such as personal products, towels, and styling tools. Set these aside where they will be out of the way while you work on the vanity.This will help prevent mess and damage from the paint. [title] Spread a dropcloth on the floor around the vanity.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from 3d fatigue [title] Have a basic understanding on why 3d technology can fatigue you. [step] 3d imaging works by sending different image information to each eye, to create the illusion of depth. The reality is that the 3d technology requires that your sense of depth perception needs constant tricking.In so doing, your eyes keep trying to refocus, and cannot succeed, but keep trying to do so. Your eye muscles become fatigued and your brain begins to tire from the confusion.", "source": "hellaswag"}
{"text": "[header] How to convince someone to buy something [title] Write a short paragraph describing the product. [step] Limit the product description to about 4 or 5 sentences. This is enough to give guests an accurate idea of what the product is.Longer descriptions don't work because the important details get lost in the text and most customers won't read the whole thing. [title] Use vivid but simple words in the description.", "source": "hellaswag"}
{"text": "[header] How to harness your emotions [title] Understand the purpose of your emotions. [step] Emotions help you adapt and survive as you navigate an ever-changing world. Emotions alert you, prompting you to pay attention to the situation at hand.Uncomfortable emotions like fear, anger, sadness, or anxiety help humans address threats, social situations, and loss. Anxiety, for example, can serve the purpose of preparing for a future threat.", "source": "hellaswag"}
{"text": "[header] How to be a good neighbour [title] Introduce yourself. [step] When a new neighbors moves in, give them a bit of time to settle in and then come over and say hello. You might even offer them a moving in or welcoming gift.Or, say hi to your neighbors when they (or you) are outside walking their dog or working on their lawn. [substeps] You can also give you neighbor any friendly local tips, such as what time the garbage or mailman stops by.", "source": "hellaswag"}
{"text": "[header] How to choose a name for your guinea pig [title] Write a list of names you currently like. [step] Starting somewhere can be as little as creating a list of all the names you currently like or are thinking of. This can help you narrow down to a remaining name for your guinea pig.[substeps] Include a description on why you like each name. If you cannot describe why you like a certain name then remove it from the list.", "source": "hellaswag"}
{"text": "[header] How to have a cleaning schedule for your house [title] Have a weekly plan. [step] Break the house down into sections and clean each section on certain days. For example, mondays can be kitchen and dining room day, tuesdays you can tackle the basement.This includes dusting, cleaning and organizing that room. This way you are not cleaning the entire living area in one day.", "source": "hellaswag"}
{"text": "[header] How to create a new collection on a kindle 2 [title] Turn on your kindle device. [title] Download the book you'd like to add to a collection (if it's not already downloaded). [title] Make sure a book is highlighted in the non-archived view.[step] Perhaps, even use a book that you'd like to later move to this collection). [title] Press the right-arrow key on the 5-way controller to bring up a list of options you can do with the book.", "source": "hellaswag"}
{"text": "[header] How to build a cabinet [title] Plan your cabinets. [step] Standard counter depth is 25 \", which the cabinets themselves being 24 \" to allow for a 1 \" countertop lip. Standard counter height is 36 \", with the cabinets usually being around 34.5 \" tall to allow room for the countertop material.For upper (or wall) cabinets, add 18-20 \" to the 36 \" counter height. Any space left over between that distance and your ceiling is fair game for upper cabinets.", "source": "hellaswag"}
{"text": "[header] How to interview a source via email [title] Send your source a letter of introduction and explanation about the purpose of your interview. [step] Include your contact information, which publication or company you're working with, deadline information and anything else that the source should know before agreeing to the interview. It's helpful to include an estimate of the amount of time your source will spend answering your questions.Set a timeline for your source to answer and request confirmation. [title] Reduce the number of questions from what you would normally ask during an in-person interview.", "source": "hellaswag"}
{"text": "[header] How to identify a papillon [title] Look at the butterfly-like ears. [step] The main distinguishing feature of the papillon is the butterfly-like ears, from which this bread derives its name. Papillon means butterfly in french.When the ears are erect, they will form an angle of forty five degrees to the head. They are quite large ears with rounded tips.", "source": "hellaswag"}
{"text": "[header] How to accept a bipolar disorder diagnosis [title] Know that you are not alone. [step] If you have been diagnosed with bipolar, you may feel scared and alone. However, many people deal with mood disorders every day.Over 22 million people in america have been diagnosed with mood disorders. There are many people to reach out to who deal with the disorder, and there are many resources available to you.", "source": "hellaswag"}
{"text": "[header] How to read an ultrasound picture [title] Disregard the text and numbers at the top of your scan. [step] Most hospitals and ultrasound centers use this space to include details like your name, hospital reference number, or ultrasound machine settings. Since this information does not have anything to do with what you see on the ultrasound image, you can ignore this information.[title] Start from the top of the image. [step] The top of the screen or printed image is where the ultrasound probe was placed.", "source": "hellaswag"}
{"text": "[header] How to replace ball joints [title] Prep the work area. [step] Park on a flat surface and block both rear wheels, front and back. Jack both front wheels off the ground and support the vehicle with jack stands.Chock the back tires to make sure nothing will move anywhere while you're working. [title] Inspect the ball joints to make sure they need to be replaced.", "source": "hellaswag"}
{"text": "[header] How to take care of moss roses [title] Find out if moss roses are right for you. [step] Moss roses are well-known for their combination of beauty and durability. They suit most climates well, and amply reward their caretakers with amazing blooms.However, they do have a few quirks, so double-check to make sure your garden can support them. [substeps] Moss roses are succulents, storing water in large, fleshy leaves.", "source": "hellaswag"}
{"text": "[header] How to learn shamanic dreaming [title] Visit your local bookstore. [step] Browse a book on shamanic practices and beliefs. In ancient societies, shamans would travel into the spirit world to bring back answers.While you visit the bookstore, keep your eyes and heart open. You have already started your shamanistic journey.", "source": "hellaswag"}
{"text": "[header] How to serve on a jury [title] Listen carefully. [step] One of the most important duties of a juror is to listen to evidence presented and determine the facts of the case. Make sure you are actively listening to the judge, the lawyers, the witnesses, and all other court personnel.You can do this by making a conscious effort to pay attention, physically demonstrate that you're listening, deferring your judgment, and responding appropriately. [substeps] Always look directly at the speaker, putting away side thoughts, and eliminating distractions like side conversations.", "source": "hellaswag"}
{"text": "[header] How to study the structure and function of human skin [title] Learn about the histology of skin in humans. [step] The skin of humans is composed of several histologic layers that are different than other creatures in the animal kingdom. This histologic structure is important for various reasons.One of them is its use as a selective physical barrier against foreign pathogens and harmful chemicals. At this level it serves as part of the nonspecific immune system in humans.", "source": "hellaswag"}
{"text": "[header] How to use blood meal [title] Test your soil to see if it needs nitrogen. [step] Buy a simple soil test from your local nursery or garden center and use a sample of soil from your garden or plant container. Follow the test kit instructions to get accurate results.The test will tell you the levels of nitrogen, phosphorus, and potassium. [substeps] For example, the test will tell you if there's a surplus of nitrogen, sufficient levels, a deficiency of nitrogen, or if it's completely depleted.", "source": "hellaswag"}
{"text": "[header] How to hit a normal pitch shot [title] Make sure you either use a pitching wedge or a sand wedge to practice your pitching with. [step] These have lots of loft. If the ball doesn't go as far as you would like it to, then you could also use a 9 iron.[title] Hit down on the ball to get the ball up in the air. [title] Make sure that when you address the ball, the end of the grip, or the \" butt \" of the club as it's called is pointing left of your belly-button and the ball is positioned opposite your left breast.", "source": "hellaswag"}
{"text": "[header] How to use charcoal scrubs [title] Mix a charcoal face mask. [step] You can make a great charcoal face mask to freshen up your skin with a few ingredients. While research is lacking in the effectiveness of charcoal face masks, many have found them to be helpful.You will need activated charcoal powder, rosewater, aloe vera gel, and a couple of drops of tea tree oil. [substeps] Mix the charcoal powder, rose water, and aloe vera gel in equal amounts.", "source": "hellaswag"}
{"text": "[header] How to study intracranial pressure in humans [title] Define intracranial pressure. [step] Intracranial pressure can be high or low. Low intracranial pressure can be caused due to low volume of the cerebrospinal fluid inside the ventricles.This can happen due to a leakage of the cerebrospinal fluid from the ventricles through the meningeal membrane. [title] Study the causes of intracranial pressure.", "source": "hellaswag"}
{"text": "[header] How to register paternity as an unmarried father [title] Understand \" putative \" fatherhood. [step] A putative father is an unmarried man who claims to possibly be a father. In other words, your paternity has not yet been legally established, but you think you might be the father.[substeps] Because you haven't established your legal relationship, you don't have full legal rights. However, by registering as a putative father, you potentially preserve some rights.", "source": "hellaswag"}
{"text": "[header] How to draw tangled [title] Near the topmost center of the paper, draw a large circle for her head. [title] Attach a u-like shape below the circle for her chin and jaw. [title] Draw a slightly diagonal vertical line at the center of the circle, going towards where the u-shape is.[step] To this line intersect two perpendicular line as a guide to her eyes and other face details. Next, draw an irregular box attached at the very right side of the paper.", "source": "hellaswag"}
{"text": "[header] How to find molecular formula [title] Know the relationship between molecular and empirical formulae. [step] The empirical formula provides a ratio of atoms within a molecule, for example, two oxygens for every carbon. The molecular formula tells you how many of each of those atoms is present in the molecule.For example, one carbon and two oxygens (carbon dioxide). The two formulae are related by a whole number ratio such that if the empirical formula is multiplied by the ratio, it will yield the molecular formula.", "source": "hellaswag"}
{"text": "[header] How to update carrier settings on an iphone [title] Connect to a wi-fi or mobile network. [step] Your iphone must be connected to the internet to access to download the file that contains your new carrier settings. [substeps] Use this method when you change network carriers, get a new sim card, or have been instructed by your provider that an update is available.In most cases, you'll see a pop-up on your iphone when your carrier settings should be updated. If you get such a message, tap update or ok to complete the update.", "source": "hellaswag"}
{"text": "[header] How to make twist donuts [title] In a medium bowl, dissolve the yeast in the warm water. [substeps] Water should warm-at least 98 \u00b0 f (37 \u00b0 c)-but not boiling [title] Add the margarine or butter, sugar, salt, and warm milk to the yeast mixture; mix until smooth. [substeps] Milk shouldn't be too hot , 30 seconds in the microwave is just fine.[title] Add flour to the mixture and mix for 30 seconds. [substeps] Mixing can be done with a dough mixer or an electric mixer.", "source": "hellaswag"}
{"text": "[header] How to help a recovering alcoholic [title] If you spend a great deal of time with a recovering alcoholic, it is of utmost importance that you do not drink around them. [step] If you are a social drinker, do not drink around them. If you drink daily, it is important that you do not drink around a recovering alcoholic.It's the equivalent of saying \" i don't care that you're in recovery, i don't have the problem you have. \" this can definitely give a bad impression to someone who is in recovery.", "source": "hellaswag"}
{"text": "[header] How to file for disability in maine [title] Check if you are eligible. [step] Not every disabled person qualifies for disability benefits. The ssa's impairment listing manual, which is also called their blue book, lists a number of impairments, both physical and mental, that will automatically qualify an individual for ssdi or ssi.Check to make sure you meet the following requirements : [substeps] The disability must prevent you from doing any kind of gainful, substantial work. The disability must be expected to last at least a year or result in your death.", "source": "hellaswag"}
{"text": "[header] How to conduct a vocational transition plan [title] Do your parental observation. [step] Parents know their children best. Parents observations of their children are key to helping the specialists that come along later.[substeps] Begin your observation as early as you deem fit. It is suggested that the observation begin in the single digit years, and continue through until the student has graduated out of the school system.", "source": "hellaswag"}
{"text": "[header] How to use aloe vera to treat acid reflux [title] Look for aloe vera in liquid form. [step] Aloe vera in liquid form, as a gel or juice, is considered safe to consume orally. The leaf part of the aloe vera is a laxative and is not recommended for daily consumption.[substeps] Aloe vera gel is known to taste more bitter than aloe vera juice. The gel comes from the inner part of the aloe leaf and the juice comes from the outer portions of the leaf.", "source": "hellaswag"}
{"text": "[header] How to clean your goal keeper gloves [title] Get a small tub. [step] The tub should fit the gloves in comfortably. This is what we will use to soak the gloves in.The tub doesn't have to be huge, but if that's all you've got, it's fine. [title] Fill the tub with lukewarm water.", "source": "hellaswag"}
{"text": "[header] How to create glossy eyelids [title] Apply a light shadow. [step] Before you add any gloss, you can create a beautiful effect by first applying a soft, shimmery glow to your lids. Anything with soft sheen looks wonderful, such as a pearl-colored shadow or highlight.You can apply it softly with a shadow brush, or simply dab a bit on with your fingertips. [substeps] While any kind of shadow works, a liquid, gel, or cream shadow will give your eyes a wetter, glossier look.", "source": "hellaswag"}
{"text": "[header] How to make nigerian style jollof rice [title] Blend your tomatoes, scotch bonnet and tatashe together. [step] Chop your onions and keep them aside. [title] Put your rice into a bowl and soak with hot water.[step] Allow this to soak for 10-15 minutes. Then, wash with warm water and keep aside, or parboil your rice and wash.", "source": "hellaswag"}
{"text": "[header] How to build an edible model of a dna strand [title] Cut a single large strawberry into 8 smaller pieces. [step] Cut in any which way you chose as long as they are big enough to stick through toothpick. [title] Cut 4 grapes into halves.[substeps] Key note: by cutting the strawberry into eighths and four grapes in half, you will have double the amount of food needed. This is to your benefit, in case any problems occur in building the model.", "source": "hellaswag"}
{"text": "[header] How to wear makeup when your parents won't let you [title] Make sure you have exhausted all your effort to wear makeup with permission. [step] Talk to your parents. Reassure them that you won't look crazy.You're not going to be able to use the gothic look if they are not open to make up at all. Still didn't work? Try the below suggestions.", "source": "hellaswag"}
{"text": "[header] How to teach spanish [title] Teach pronunciation first. [step] One foundation that teachers won't want to forget is pronunciation. Students often have significant problems with pronunciation that can interfere with the rest of their learning.Take time to tackle the sounds of the various spanish vowels and consonants before going onto more involved lessons. [substeps] Students having english as their first language shouldn't be afraid of spanish phonetics because they're going from a very complex system into a much simpler one.", "source": "hellaswag"}
{"text": "[header] How to remove paint from brass fixtures [title] Collect your dirty and painted brass objects. [step] You'll first want to gather all of the brass you'd like to clean. If you're cleaning fixtures, use a screwdriver to remove the fixtures from the walls or doors.Carefully set aside the screws for each fixture. [substeps] You can use individual plastic bags to keep track of which screws go with which fixtures.", "source": "hellaswag"}
{"text": "[header] How to cook boiled shrimp [title] Bring a large pot of water to just to a boil. [step] You want enough water to comfortably hold all the shrimp. There should be about 1 to 2 inches (2.5 to 5.1 cm) more water than there is shrimp.[substeps] To the water, add : 1/4 cup cider vinegar pinch of salt seasoning. Zatarain's shrimp boil seasonings may be used, or old bay seasoning, or a combination of both.", "source": "hellaswag"}
{"text": "[header] How to change your name in west virginia [title] Hire a lawyer, or write the petition yourself. [step] West virginia doesn't have a standard petition to change name form. Instead, you must write the petition yourself, including the information required by the state.If you don't feel confident doing that, you may want to hire a lawyer to go through the process for you. However, be aware that lawyers can be very expensive very quickly.", "source": "hellaswag"}
{"text": "[header] How to get birth control without parents knowing [title] Be informed about your rights. [step] Research minor consent laws in your states. Many methods of obtaining birth control requires a visit to a physician.Teens under the age of 18 may have to obtain parental permission or the physician may have the right to notify the parents. In many states, teens 16 years of age and older can go to the doctor without parental consent.", "source": "hellaswag"}
{"text": "[header] How to make your relationship survive while working opposite shifts [title] Don't waste the time you get. [step] The last thing you want to do is spend the limited time you get together complaining about how little time you get together. Treat your time together as precious opportunities not to be wasted.[substeps] That said, spending a lazy afternoon (or mid-morning, or late night) doing nothing together is not necessarily wasting time. If you're spending enjoyable time together, it is time well spent.", "source": "hellaswag"}
{"text": "[header] How to chew tobacco [title] Note the different kinds of smokeless tobacco. [step] Different forms are used in different ways. [substeps] Chewing tobacco consists of loose, sweetened tobacco leaves that are sweetened.You put a wad of the tobacco between your cheek and gum and hold it there, sometimes for hours at a time. It's also called chew and chaw.", "source": "hellaswag"}
{"text": "[header] How to make fudge [title] Gather together the ingredients found in the \" ingredients \" section. [title] Pour the chocolate chips into your microwave-friendly bowl, or if you don't have a microwave, a non-stick metal saucepan. [title] Add condensed milk and vanilla extract.[title] If not already chopped, place walnuts on a breadboard and chop them into fairly small pieces. [title] If you have a microwave, put the bowl in the microwave and heat for 1-3 minutes.", "source": "hellaswag"}
{"text": "[header] How to time a cricket stroke [title] Stay relaxed between balls. [step] Maintaining a relaxed body, positive energy, and a focused mind between balls can significantly improve your timing when you step up to hit. Take deep breaths and release the tension in your shoulders while you await the next ball.Let go of the fear of getting out and visualize yourself making a successful hit. Rest your bat between bowls and stay focused on the present.", "source": "hellaswag"}
{"text": "[header] How to paint a brick house [title] Clean the bricks. [substeps] Spray the brick surface with a hose. Water is typically effective in removing most of the dirt and dust from bricks.Use a pressure washer if there is a layer of dirt on the surface of the house, or if there are any areas caked with mud. Utilize a pressure washer that offers 1500 psi.", "source": "hellaswag"}
{"text": "[header] How to maintain a shotgun [title] Point the gun away from you. [step] Always begin by pointing the gun in a safe direction, which is away from your body and anyone else in the room. If possible, clean your shotgun during times when you can do so alone, without anyone else around.[substeps] Keep your finger off the trigger as you point the gun away from your body. [title] Press the bolt release on a pump-action shotgun.", "source": "hellaswag"}
{"text": "[header] How to make stuffed chicken breast [title] Buy thick boneless, skinless chicken breasts. [step] You'll need a relatively thick cut of meat, and regular boneless, skinless chicken breasts are usually sufficient. Avoid anything labeled tenders, filets, or thin-cut.[substeps] You'll also need a sharp, smooth paring knife with a 3 to 4 inch (7.6 to 10 cm) blade. Avoid serrated knives since these won't be able to pierce through the side of the chicken without sawing it.", "source": "hellaswag"}
{"text": "[header] How to thread pipe [title] Purchase or rent a manual pipe threader machine from an equipment retailer. [substeps] A die head will be attached to cut the thread. Machines now have the ability to thread pipes made of different material, including various types of plastic or resin.A heavy duty pipe threader can also cut your pipe into workable sections. The pipe threading machine will be used to thread the end section of your pipe.", "source": "hellaswag"}
{"text": "[header] How to make a guy ask you for your phone number [title] Act playful. [step] Being playful is a form of begin flirtatious. Sometimes, a guy will be too afraid to ask for your phone number because he won't think you're into him.It's up to you to let him know that you're interested and would love to see him again and to give him your number. To be playful, just tease him a bit, lightly pat him on the arm, and just show that you don't take yourself too seriously.", "source": "hellaswag"}
{"text": "[header] How to understand your bird's body language [title] Look for preening behavior. [step] Birds are typically very clean creatures and they spend a lot of time cleaning, preening, and grooming their feathers. This is natural self-care behavior that is important for birds to do.[substeps] While preening, birds straighten out their feathers by pulling them through their beaks. This allows them to pull out dislodged feathers, clean out pests and debris, and spread preening oil across their feathers.", "source": "hellaswag"}
{"text": "[header] How to flavour couscous [title] Pick a non-instant couscous. [step] If you are looking to add flavor to couscous, avoid the instant varieties. They cook too fast to really absorb flavors in the pot.Instead, opt for a non-instant couscous. Israeli couscous, which has larger granules, is especially good for picking up flavors and adding texture.", "source": "hellaswag"}
{"text": "[header] How to get rid of spectacle marks on your nose [title] Use potatoes. [step] Potatoes are perfect for treating marks because they're commonplace in homes. Peel one raw potato and then grate it well.Add some pure rose water to it and make a smooth paste. You can also add lemon extract or pure honey for improving the strength of the remedy.", "source": "hellaswag"}
{"text": "[header] How to repair makeup after crying [title] Drip some eye drops in your eyes to bring your eyes back from red to white. [step] Go for an eye drop specifically created to target the redness in your eyes. These control and restrict the irritated blood vessels in your eyes.One or two drops per eye should be plenty, and will start working the redness out of your eyes right away. [title] Buff the tear tracks with a cleanser.", "source": "hellaswag"}
{"text": "[header] How to make seven wishes bars [title] Begin with 1 , 9x13 inch pan and put a whole stick of butter in it. [title] Put it in the oven till melted. [title] Take the pan out carefully since it will probably be hot and sprinkle the 2 cups of graham crackers over the melted butter like a layer, evenly.[title] For the next layer, sprinkle the 2 cups of chocolate chips over top the graham cracker layer evenly. [title] Sprinkle the 1 cup of chopped pecans over top the chocolate chips layer evenly.", "source": "hellaswag"}
{"text": "[header] How to have a strong personality [title] Understand what personality describes. [step] Personality, in psychological terms, describes individual characteristics that are unique to one person. These include ways of thinking, feeling and behaving.These combine to determine how the person responds to certain situations. [substeps] Some examples of personality traits include: honest, moody, outgoing, friendly, or impulsive.", "source": "hellaswag"}
{"text": "[header] How to small talk for successful business networking [title] Introduce and initiate. [step] Go ahead and initiate with a hello! Even if you recognize, or slightly know someone, re-introduce yourself. Be aware of how he introduces himself (you may know him as charles, but maybe he goes by chuck) and use his name throughout your interaction.This will help you remember it in the long run and also establish a personal connection. By taking ownership and initiating a conversation, you will feel more in control to drive the direction of the exchange.", "source": "hellaswag"}
{"text": "[header] How to make nutella chocolate popsicles [title] Blend the nutella and condensed milk together first. [step] This is best as it helps to prevent the creation of lumps from the nutella. [substeps] While you can throw all the ingredients in at once and blend, you risk some lumps forming.[title] Add in half of your heavy cream. [step] Blend, then add in the other half and blend again.", "source": "hellaswag"}
{"text": "[header] How to sue the state government [title] Write down your memories of the incident. [step] In order to successfully bring a lawsuit, you need evidence. In court, you will need to prove that someone acting on behalf of the state injured you.For example, a state employee may have discriminated against you because of your race. Or a state agency might not have maintained the safety of one of their buildings, thus injuring you.", "source": "hellaswag"}
{"text": "[header] How to get vitamin d naturally [title] Learn how the sun creates vitamin d. [step] Sunlight is a form of radiation that has two forms, ultraviolet a (uva) and ultraviolet b (uvb) radiation. Your main source of vitamin d occurs when uvb radiation strikes your skin. When this happens, the first steps of vitamin d synthesis in your body is triggered.After this, the next steps occur in the liver and then the kidneys. [substeps] Because the rest takes place inside the body, once the body is triggered, you no longer need to be exposed to uvb radiation.", "source": "hellaswag"}
{"text": "[header] How to pepper crust a steak [title] Learn about how black pepper can be used. [substeps] Whole black peppercorns can be used to flavor long-simmered sauces or soups. When used in this fashion, a subtle, almost floral, pepper flavor is imparted into the food.When ground, some of the essential oils of the peppercorns are disbursed into the air and the resulting flavor is pungent. Crushed peppercorns retain most of their essential oils, giving them a very pungent flavor that pairs well with the taste of beef.", "source": "hellaswag"}
{"text": "[header] How to understand a word without using a dictionary [title] Read the entire sentence. [step] It can be very frustrating to have your reading interrupted by an unknown word. If you are in the middle of an exam or an assignment for school or work, it can also be very stressful.If you can't reach for a dictionary, take other steps to figure out what the word means. [substeps] Your first step is to go back and re-read the entire sentence.", "source": "hellaswag"}
{"text": "[header] How to creatively use business cards for marketing your small business [title] Create a logo or trademark for your company before sending out promotional materials. [step] Make sure it is registered and protected with your secretary of state or county. Spend time and some of your marketing budget to create this logo yourself, with a graphic designer or with a marketing firm.[title] Employ a graphic designer to work with you on your business card. [step] Many businesses make the mistake of getting free business cards from a large online printing company, which means their business card looks generic and doesn't offer any extra information.", "source": "hellaswag"}
{"text": "[header] How to hang an ironing board [title] Find a door to hang your ironing board. [step] An ideal door would be one located in your laundry room or near your laundry facilities. Hanging your ironing board in this area of your home helps you stay organized by keeping your ironing board close to other laundry items.If you don't have a laundry facility in your home, consider a place where you keep your laundry items, such as a closet that stores your detergent, laundry basket, etc. [substeps] When hanging an ironing board over a door, the board can hang on either side.", "source": "hellaswag"}
{"text": "[header] How to train a horse to shake a hoof [title] Use a driving whip or a riding crop. [step] To get your horse to master raising his leg, you will need to use a driving whip. You may already have a whip that you use to train your horse.Your horse should be comfortable learning new tricks with the aid of a whip and act calmly around the whip. [substeps] Another option is to use the rubber end of your riding crop.", "source": "hellaswag"}
{"text": "[header] How to get to ayutthaya from bangkok [title] Consult the train schedule on the state railway of thailand website. [step] Trains leave from bangkok for ayutthaya approximately every hour from about 4:00 am-midnight. The train takes about 2 hours.[substeps] Tickets to ayutthaya cannot be purchased online. You will need to leave time to purchase your ticket at the station.", "source": "hellaswag"}
{"text": "[header] How to boot a mac from usb drive [title] Download mac lion installer from app store. [step] Latest versions of mac are only available through app store. [title] The download can take some time depending on your internet connection.[step] Don't worry if you lose connection halfway through download, it will resume as soon as you are re-connected to app store. [title] Make a backup of the installer you downloaded from app store and save it on your desktop.", "source": "hellaswag"}
{"text": "[header] How to prepare for the birth of a child with down syndrome [title] Learn the range of symptoms. [step] Even if the diagnosis of down syndrome has been confirmed, it will be difficult to know the severity of symptoms your child may experience in advance. [substeps] Some children experience significant symptoms, while others exhibit very few physical or mental indications of the condition.[title] Learn about the delays your child may face. [step] Most children with down syndrome will experience delays in speech and physical growth.", "source": "hellaswag"}
{"text": "[header] How to measure a straight line distance using a topo map [title] Lay a piece of paper down on the map and mark it. [step] Place a straight edge of a piece of paper onto your map. Line up the edge with both the first (\" point a \") and second (\" point b \") points you want to measure the distance between, then make a tick mark on the paper where each point is.[substeps] Make sure your piece of paper is long enough to make your 2 tick marks. Note that this method works better for shorter line distances.", "source": "hellaswag"}
{"text": "[header] How to visit a jewish ritual bath [title] Speak to a rabbi or other authority competent in jewish law prior to using a mikvah. [step] While not a requirement, they can offer helpful advice and answer any questions you might have. [title] Understand the rules of a mikvah and how it works.[step] The mikvah is constructed under very strict rules, and the water typically comes from a natural source, like a spring or even rainfall. [substeps] The mikvah is used mostly by chasidic and orthodox jews, though any jewish person may use it.", "source": "hellaswag"}
{"text": "[header] How to understand calorie density on the volumetrics diet [title] Find the label on the back of your food package. [title] Find the serving size of the food. [step] Beside the serving size, you will find the weight of the serving in grams.[title] Look for the number of calories per serving. [step] The number of calories in each serving is the top line under \" amount per serving.", "source": "hellaswag"}
{"text": "[header] How to give fictional characters proper first impressions [title] Think. [step] Consider what your character's primary problem is going to be in the story. Use the first few pages to introduce the character to your audience and then introduce the problem he or she has to overcome during the story.[title] What are the most essential traits? [step] Show them when you introduce your main character. [title] Give the audience an impression to begin with.", "source": "hellaswag"}
{"text": "[header] How to lose 50 pounds [title] See a registered dietitian. [step] When you're trying to lose 50 pounds, you're aiming for a long-term goal. This will take several months and seeing a registered dietitian can help you choose a diet plan that is safe and effective for you long-term.[substeps] Registered dietitians are weight loss and nutrition experts. They can help you design a diet and meal plan that will help you lose weight over time.", "source": "hellaswag"}
{"text": "[header] How to write murder mysteries [title] Read as many murder mysteries as you can as it will expand your knowledge. [step] The more you learn about them, the better. By watching murder mysteries as well as reading them you may gather some ideas about how murders are solved.Watching real life cop shows may also help. If you are serious about writing and can get the permission, it may be a good idea to shadow a detective team or at least ask them how murder investigations work.", "source": "hellaswag"}
{"text": "[header] How to make a chicken feeder [title] Saw or cut four half moon holes on the bottom side of the bucket. [title] Take the larger lid. [step] Screw it on the bottom of the bucket so that the bottom part of the lid is facing up.[substeps] This lid should be larger than the bucket; this will make it easier for the food to be reached. [title] Make small holes in the bottom of the bucket.", "source": "hellaswag"}
{"text": "[header] How to write a science fiction story for school [title] Planning your plot. [step] Writing a good plot is essential for your story. Imagine yourself on your own planet, floating in space or deep inside some unknown universe.The crazier it sounds, the better your story will be. Mix up your plot with different locations or events, but don't make it too broad, as this will confuse and potentially bore your readers.", "source": "hellaswag"}
{"text": "[header] How to clean partially erupted wisdom teeth [title] Brush your erupted wisdom teeth with a narrow-headed toothbrush. [step] Keeping your mouth clean, including the area of your partially erupted wisdom teeth, is vital to your oral health. It is easiest to clean your partially erupted teeth with a narrow-headed toothbrush because it can clean the hard-to-reach spots that normal toothbrushes can't get to.[substeps] Brush at least twice a day, including in the morning and before bedtime. You may also want to consider brushing after meals to help remove any debris that may be lingering.", "source": "hellaswag"}
{"text": "[header] How to file a small claims lawsuit in wisconsin [title] Satisfy the age requirements. [step] To bring an action in small claims court, you must be over 18 or an emancipated child. Parties who are mentally incompetent or who do not meet the age requirements must be represented by a court-appointed attorney called a guardian ad litem.[title] Verify that your claim is within the jurisdictional limit. [step] The jurisdictional limit is the maximum amount of money for which you can sue in small claims court.", "source": "hellaswag"}
{"text": "[header] How to run ubuntu under virtualbox on windows xp [title] Go to the official virtualbox site to download this application. [step] To do click, and in the downloads section, choose your desired release of virtualbox. [title] When the download is finished, click on the setup.exe file.[step] After that, in a new opened window, click on the' next' button. [title] If you wish to change the location of where virtualbox will be installed, you can browse to the location of your choice.", "source": "hellaswag"}
{"text": "[header] How to score goals in a soccer game [title] Learn to shoot with both feet. [step] One of the most important skills to master to improve your ability to score goals is shooting leg flexibility. By learning to shoot the ball with either foot, you increase your chances of scoring a goal.You will not have to set up the shot to hit the ball with your dominant foot-you can hit the ball as it is. [substeps] Train your non-dominant foot by drilling with it instead of your dominant foot.", "source": "hellaswag"}
{"text": "[header] How to mitigate the risks of climate change on your property insurance [title] Shop around before you buy landlords insurance. [step] The type of policies, coverage and prices can vary widely so make sure you get several quotes. Putting in the time to do some research before committing yourself to an insurance policy will mean that you get the best protection for your money.[title] Make sure you get the right insurance for your property. [step] There are many different landlords insurance policies available.", "source": "hellaswag"}
{"text": "[header] How to add nailhead trim to upholstery [title] Choose quality tools and materials. [step] Poor quality nails will bend and warp when you're installing the trim, which will make the process more difficult. A regular hammer will work just fine on nails, but a rubber mallet or hammer covered in cloth will protect your upholstery should you miss a nail.[substeps] There are many different size, shape, and color nails you can use in this project. Check your local hardware or craft store to find unique nails for your trim.", "source": "hellaswag"}
{"text": "[header] How to cope with depression after a break up [title] Know this will take time. [step] Especially if the relationship was long-term, this will be a difficult and probably a long process. Expect that, and give yourself as much time as you need to heal/recover.[title] Understand the emotions that you are feeling are normal and embrace them. [step] Don't beat yourself up-your feelings or anger/frustration and sadness are natural and normal.", "source": "hellaswag"}
{"text": "[header] How to deal with emotionally abusive parents [title] Share your experiences with friends and loved ones. [step] It can be comforting to have someone to lean on during an abusive situation. Confide in your loved one and ask them for support.They may offer positive words, validate your feelings or have advice for you. [substeps] For instance, you might say, \" i know this may come as a shock to you, but my home life is pretty bad.", "source": "hellaswag"}
{"text": "[header] How to form concrete walls [title] Measure out the area of your wall and drive stakes into the corners. [step] Tie string between the stakes to serve as guides for digging. [title] Dig out the area of the wall.[step] You should dig down below the frost line, which is usually about 1 foot (or 30 cm) down. If building a retaining wall on a slope, make sure the bottom of your hole is flat.", "source": "hellaswag"}
{"text": "[header] How to make a massie block roleplaying blog [title] Decide which website you'll use to make your blog. [step] Don't use weebly, webs, or any of those web-making sites. You need a blog! Wordpress is a great website to use.[title] After you have signed up, design your blog first. [step] Pick a cute background and a header.", "source": "hellaswag"}
{"text": "[header] How to make kefir [title] Get kefir seeds. [step] Kefir seeds are available online or in health food stores. Kefir seeds reproduce on their own, so one starter batch can last years and years.You can also divide clumps of kefir seeds and give some to friends. Like sourdough, the kefir will simply reproduce, so you'll never run out.", "source": "hellaswag"}
{"text": "[header] How to test kidney function [title] See your physician for a urine \" acr \" to test your kidney function. [step] The urine \" acr \" stands for the \" albumin to creatinine ratio. \" albumin is a protein that is normally present in your blood, and that should generally not be filtered in excess quantities through your kidneys into your urine.It is for this reason that protein in your urine (such as albumin) can be indicative of kidney disease. [substeps] If your urine acr comes back \" positive, \" the test should be repeated for confirmation.", "source": "hellaswag"}
{"text": "[header] How to make a hot girl like you [title] Buy new clothes. [step] Wearing the right clothes will make you appeal to your object of affection. Don't change your personal style too much.Massive changes in fashion will seem put on. You do, however, want to \" dress to impress \" more often than not.", "source": "hellaswag"}
{"text": "[header] How to prepare and cook cardoons [title] Look for cardoons in a farmers market or a specialty grocery store. [step] They are likely to be more readily available where growers specialize in a wide variety of heirloom vegetables. They should be readily available in quality vegetable markets in britain and southern european countries from late winter into early summer; they are prized in some italian and french dishes.[substeps] If available in the us, look for cardoons in may, june and july. [title] Choose cardoons that look fresh and plump.", "source": "hellaswag"}
{"text": "[header] How to add humor to a graduation speech [title] Use funny inspirational quotes to get you started. [step] Starting with inspirational quotes is a common (even corny) feature of the graduation speech. If you want to have a little humor in your speeches, using humorous quotes can be a great way to do it and add some levity.Here are a few classics of the genre : [substeps] Will rogers: \" even if you're on the right track, you'll get run over if you just sit there. \" ben franklin: \" you will find the key to success under the alarm clock.", "source": "hellaswag"}
{"text": "[header] How to create a heat map with imap builder [title] Download the interactive map building software from its official website and install in your computer. [title] Run the software, click the icon \" create \" to create a new map. [title] Select the map on the left under available map templates and a preview can be seen in the preview window on the right.[step] You can select the drop down list at the top to filter the maps by category, click \" ok \" to open the template. [title] Click [heat map settings] tab and check [enable heat map function].", "source": "hellaswag"}
{"text": "[header] How to protect your horse's eyes from flies [title] Use a \" grooming mitt \" to apply fly spray. [step] One of the most common remedies used to keep flies away from your horse's eyes in an insecticide fly spray. There are many kinds of sprays on the market.To ensure that you do not damage your horse's eyes, spray the insecticide generously onto a grooming mitt, and then wipe the mitt around your horse's eyes. [substeps] If the spray should get into your horse's eyes, flush with cold water.", "source": "hellaswag"}
{"text": "[header] How to control molluscum [title] Take a small bit of sunscreen in the palm of your hand and rub together in your hands. Then, apply generously to irritated skin areas (such as the underside of your thighs or perhaps your shins and kneecaps). [title] Then, apply the sunscreen generously to irritated skin areas (such as the underside of your thighs or perhaps your shins and kneecaps).[title] Repeat as many times necessary to leg (s) until you have covered each area. [title] Rub sunscreen in gently, try not to touch your legs too much, though.", "source": "hellaswag"}
{"text": "[header] How to calculate severance pay [title] Understand that severance is not required. [step] Severance is generally not required by law. However, an employer could agree to include it as part of an employment contract.Alternately, the employer could offer severance at termination even if it was not included in the employment contract. Severance may be paid as a lump sum or in installments.", "source": "hellaswag"}
{"text": "[header] How to choose a lap cat [title] Pick a breed known for being lap cats. [step] Some cats are finicky about their nap time. Some prefer to nap in a secluded area, while others enjoy napping with their owners.Choose a cat breed that is recognized for its propensity for an affectionate and docile nature. As they will probably make good lap cats.", "source": "hellaswag"}
{"text": "[header] How to select annuity payments [title] Decide if a retirement annuity is right for you. [step] Annuities are financial investment options for those who want secure, steady, and guaranteed income during their retirement. An annuity is an illiquid asset, meaning that it cannot easily be sold or exchanged for cash.When you cash out of your annuity, you have the option to take a lump-sum payment, or you can choose to have guaranteed payments that are scheduled for a set period of time. [title] Understand how annuities are taxed.", "source": "hellaswag"}
{"text": "[header] How to protect your freedom of speech [title] Hire a lawyer. [step] Your freedom of speech is a right protected by the u.s. constitution. When you feel like your free speech speech rights have been violated, you can search for a remedy within the court system or outside of it.A qualified constitutional lawyer can help you determine the best course of action to ensure your rights are protected. [substeps] Talk to your friends and family about lawyer recommendations.", "source": "hellaswag"}
{"text": "[header] How to sweeten foods with honey [title] Drizzle honey on fruit. [step] For a sweet snack, try drizzling some honey over fruit. This will give your fruit a slightly sweeter taste.Apple slices with honey, for example, can be a great treat. [substeps] If you normally eat dessert, try to replace your dessert with honey and fruit.", "source": "hellaswag"}
{"text": "[header] How to block robocalls [title] Don't accept the call. [step] First of all, if you're getting a call from an unknown number that you suspect may be an automated message, don't answer it. Though these calls are dispatched via computer, there are often attendants on the other end checking to see whether the calls went through.If they know that the calls are being answered, it will just make them more persistent. [substeps] You can usually tell a robocall from a normal unknown number by looking for lengthy or unfamiliar extensions.", "source": "hellaswag"}
{"text": "[header] How to fix a garbage disposal [title] Locate your garbage disposal's operating manual, if you can. [step] It can instruct you on recommended garbage disposal repairs and give you a diagram of the disposal before you take anything apart. [title] Find the hex wrench that came with the disposal.[step] This tool is usually kept near the disposal for small repairs. [substeps] A hex wrench is a small, thin metal tool.", "source": "hellaswag"}
{"text": "[header] How to change a router password [title] Check the router or user manual. [step] If you have never changed your log-in information, that information is probably still set to the default. You can usually find the default ip address, username, and password on either the side of the router or somewhere in the user manual.[substeps] Note that the manual may only have the default ip address. It does not always have the default password.", "source": "hellaswag"}
{"text": "[header] How to become a music attorney [title] Understand the skills required to be a music attorney. [step] As a music attorney, you will represent musicians in the music industry. You will be responsible for drafting agreements and facilitating contract negotiations, and you will also work with other musicians, record labels, event promoters, and other industry parties who want to employ your client.You should also be well versed in copyright protection and intellectual property law. [substeps] You may be hired for a one-time contract negotiation or you can be on retainer to a particular artist, label, or other music industry party.", "source": "hellaswag"}
{"text": "[header] How to paint a wall [title] Remove all accessories from the wall. [step] Locate any knobs, outlet covers, light switch faceplates, thermostats and other items along the wall and take them off. Starting with a smooth surface with no obstructions will help the project proceed much more efficiently.[substeps] Most accents can simply be unscrewed and lifted off. Be sure to keep track of small pieces like faceplates and separator, and put the screws back where they belong.", "source": "hellaswag"}
{"text": "[header] How to clean up your social media image [title] Google yourself. [step] Doing a simple google search of yourself will alert you to what information or pictures come up about you. This will help you better assess what things you need to change or add so that the message people see is more positive.[substeps] Do an incognito google search to see what the results are. You can open an incognito browser on your phone or computer.", "source": "hellaswag"}
{"text": "[header] How to get good grades at a new school [title] Research your new school. [step] Before your first day, do a little research on your new school. Determine how many students will be there and who the teachers are.Figure out the route you will take to get there. If you can, walk around the school so that you will know where to go on your first day.", "source": "hellaswag"}
{"text": "[header] How to tour polish neighborhoods of chicago [title] Get a map of chicago and either research or ask at a travel information office where the polish neighborhoods are located. [title] Go to the polish museum of america on milwaukee avenue. [step] The polish museum of america includes exhibits of paintings, drawings and sculptures by polish and polish-american artists, polish military history and polish crafts and costumes.[title] Ask the staff at the polish museum to recommend a good polish restaurant or to give suggestions for other places of polish interest in the area. [title] Travel to the polish neighborhood near the polish museum known as avondale, where belmont avenue and milwaukee avenue intersect.", "source": "hellaswag"}
{"text": "[header] How to style a pixie cut [title] Pair sleek hair with a deep part. [step] For this look, you'll need to part your hair deep to one side so that your bangs cascade down the front of your face at an elegant angle. Making your hair glossy and sleek is the final element and the key behind the glam of this style.[substeps] Wash your hair with your standard shampoo and towel dry, leaving it a little damp. Use a comb to create a deep part along the side of your head.", "source": "hellaswag"}
{"text": "[header] How to prepare spinach [title] Select healthy spinach. [step] Browse the spinach section at the store or farmer's market for bunches with dark green, fresh leaves. Don't get a bunch with yellow, wilted, bruised, or mushy leaves.It's important to select fresh spinach so that it can last long enough to be part of a tasty meal. At the grocery store, most of the spinach you find will already be separated from its stems and will be in a sealed bag.", "source": "hellaswag"}
{"text": "[header] How to pick up women [title] Prepare yourself for the situation. [step] Know what kind of party you're attending and plan accordingly. [substeps] Dress appropriately for the party environment or theme.A bathing suit for a pool party, dress slacks for a cocktail party, or jeans for a bonfire, wherever the party is happening make sure your clothes are right for the occasion. Before leaving, read the news for current events tidbits to use for small talk.", "source": "hellaswag"}
{"text": "[header] How to call cuba from canada [title] Dial 011 when you hear the dial tone. [step] The exit code for canada is 011 and needs to be typed in every time you want to make an international call. This lets the phone company know where the incoming call is coming from.[title] Enter 53 for cuba's country code. [step] Almost every country has a unique 1 or 2 digit code so you're able to connect.", "source": "hellaswag"}
{"text": "[header] How to make pumpkin chili [title] Peel and cut the pumpkin. [step] Before adding it to your chili, you need to peel and cut your pumpkin. To make the process easier, cut the pumpkin in half and then remove the seeds.From there, place each slice in a small dish of water and microwave for 5 minutes. You can then easily peel off the skin.", "source": "hellaswag"}
{"text": "[header] How to wrap cylindrical gifts [title] Measure and cut the paper. [step] When you are wrapping a cylinder-shaped gift, you can easily measure out the amount of paper using the gift as a guide. Place the gift on the wrapping paper and make sure that the paper can go all the way around the cylinder.Cut the paper so that there is about a \u00bd inch of overlap. For the ends of the gift, pull up the paper on either side.", "source": "hellaswag"}
{"text": "[header] How to make smoothie popsicles [title] Add three to six tablespoons of vanilla soya yogurt. [step] You can vary the amount of yogurt added in to fit your liking. [title] Put in two cups of berries.[step] It doesn't matter what berries you use strawberries, raspberries, blueberries or blackberries. Frozen fruit works well but seeing as it is going to be frozen anyway it doesn't matter so much.", "source": "hellaswag"}
{"text": "[header] How to call saudi arabia [title] Account for any time difference. [step] If you are calling from another time zone, make sure to call at a convenient time for your saudi contact. [substeps] Saudi arabia is eight hours ahead of u.s. eastern standard time (est) and seven hours ahead of eastern daylight time (edt) from april to october.Thus: if it is 8 am est in new york city, it is 4 pm the next day in riyadh or jeddah. [title] Plan your call around saudi business hours.", "source": "hellaswag"}
{"text": "[header] How to get a girlfriend as a nerd [title] Act confident. [step] You don't have to be confident but you do have to act confident. This will make people, girls included, take you seriously.Also, as we discuss below, girls think confidence is super attractive. Why would she want to like you if you don't like yourself very much? [substeps] However, don't be that guy that thinks he can do no wrong and that every word out of his mouth is a new book of the bible.", "source": "hellaswag"}
{"text": "[header] How to make a hello kitty cake [title] Get your equipment ready. [step] Once you make the fondant, it will need to rest for about eight hours. Make sure you give yourself plenty of time to make the fondant in advance of making the cake.For the fondant, you will need the following supplies : [substeps] Large mixing bowl small saucepan mixing spoon plastic wrap large sealable plastic bag [title] Sift the sugar. [step] Sift the powdered sugar into a large bowl.", "source": "hellaswag"}
{"text": "[header] How to create a brochure using indesign [title] Double-clicking on the indesign icon on your desktop. [substeps] It may also be in the list of installed programs under your start menu or mac dock. [title] Choose \" from template \" under the \" create new \" command.[substeps] A separate window will launch with several types of document templates. [title] Double-click the \" brochures \" folder.", "source": "hellaswag"}
{"text": "[header] How to deal with one of your friends dating your crush [title] Think about your friend's feelings. [step] Talk to your friend and try to appreciate his or her position. Your friend may have genuine feelings for your crush that seem to be reciprocated.If they really are your friend, you should want to see things work out for them one way or another. [substeps] If your friend really cares about your crush, the right thing to do may be to see how things go.", "source": "hellaswag"}
{"text": "[header] How to make a pandora account [title] Go to pandora. [step] Open a new web browser tab or window and go to. [title] Register a new account.[step] Click the register link on the top right corner of the page. A registration form will appear in the window.", "source": "hellaswag"}
{"text": "[header] How to choose a suitable security camera [title] Understand the variety of security camera types available : [substeps] Infrared (ir) security cameras. Dome cameras pro box cameras pan tilt zoom cameras hidden cameras. [title] Consider the advantages of using an infrared (ir) security camera.[step] This is a popular type of camera for both business and home. [substeps] Infrared cameras produce high resolution color video during the day.", "source": "hellaswag"}
{"text": "[header] How to get rid of a mosaic wart [title] Have a doctor diagnose your plantar warts. [step] Before you use any home remedies to treat warts, confirm that any skin condition you suspect may be warts are actually plantar or mosaic warts. An accurate diagnosis can help you to develop the best care plan and help ensure that you don't damage your skin with unnecessary treatments.[substeps] A doctor will diagnose the warts by examining them. [title] Leave the warts to heal without treatment.", "source": "hellaswag"}
{"text": "[header] How to use twitter as an effective marketing and smo tool [title] Create a twitter business account. [step] The first step to twitter optimization is creating a new business account with twitter. Customize your twitter account with your website or business logo and design.[title] Create a clear and luring profile page and completely fill all the required details. [step] Twitter offers ready made templates which you may use to enhance the appearance of your twitter page.", "source": "hellaswag"}
{"text": "[header] How to treat the mumps [title] Keep in mind mumps is contagious before symptoms occur. [step] The symptoms of mumps usually develop 14 to 25 days after the person is infected. Someone who is infected with mumps is most contagious about 3 days before the facial swelling becomes evident.[substeps] Be aware, in addition, that in about 1 in 3 cases, mumps doesn't cause any noticeable symptoms in the infected person. [title] Check for swelling of the salivary glands.", "source": "hellaswag"}
{"text": "[header] How to sail an optimist [title] Obtain all of the equipment needed (a rudder, dagger board, sail, mast, boom, and spirit pole etc). [step] These should all come with the boat. If you are buying the boat new, a decent seller will always include rigging equipment such as lines (ropes) and blocks (pulleys).These are extremely expensive for what they are and also difficult to assemble if you buy them separately. It is also recommended to buy a dolly with the boat as well.", "source": "hellaswag"}
{"text": "[header] How to generate more money in network marketing [title] Use your products regularly. [title] 98% attitude 2% technique [title] Make a total commitment to your program for at least one year. [title] Sell yourself first, then the products and the marketing plan.[title] Spend 90% of your business time with distributors, customers and prospects. [title] Present your products and marketing plan personally to at least one person daily.", "source": "hellaswag"}
{"text": "[header] How to stretch to improve your flexibility [title] Warm up your muscles. [step] Perform 40 jumping jacks , 25 squats, run on the spot for 5 minutes, and ten press-ups or ten girl press-ups if you are not strong enough. [title] Start with simple stretches to get used to the concept and feeling of stretching.[step] Stand up and stretch your legs into a wide straddle. Reach down until your palms rest on the ground, keeping your legs straight.", "source": "hellaswag"}
{"text": "[header] How to get good grades in ap courses [title] Understand that this will not be like your standard classes. [step] First and foremost, you should learn that your ap course is not simply a more difficult version of a high school course. Instead, it is a college course that has been re-worked to fit into a high school environment.Just because you have breezed through your high school classes doesn't mean you will be able to do so in your ap courses. Ap courses are made to show you what college is like, and to show colleges that you can manage the workload.", "source": "hellaswag"}
{"text": "[header] How to shoot a movie entirely in one take [title] Go door to door and tell them when the movie will be shot, so if they hear screaming or see flashlights, it's just you. [title] Planning is the key to everything. [step] First, you must come up with an idea for the movie.Then, you must figure out a way to interpret that idea into a plot that doesn't require any jumping to certain periods in time. Make sure there are absolutely no plot holes.", "source": "hellaswag"}
{"text": "[header] How to access netflix on playstation 3 [title] Subscribe to netflix. [step] Go to the website and look up the optional plans. Unlimited instant streaming is included in all netflix plans, with the option to also receive movies by mail.[substeps] Instant streaming through netflix is only available in the united states and canada. The pricing for instant streaming is the same amount in both american and canadian dollars.", "source": "hellaswag"}
{"text": "[header] How to save your business tax dollars [title] Identify ordinary and necessary expenses. [step] A business expense must be both ordinary and necessary to qualify for deduction. Analyze all business expenses to see if they qualify.[substeps] An expense is ordinary when it is common and accepted in your industry or trade. For example, buying magazines to put in a waiting area is a common and accepted expense for dentists.", "source": "hellaswag"}
{"text": "[header] How to make russian tea cakes [title] Place the butter in a bowl along with the confectioner's sugar. [title] Mix the two ingredients in a mixing bowl using either a handheld mixer or a stand mixer with a paddle attachment. [step] The finished mixture should look creamy with a light yellow color.[title] Add the vanilla and beat the butter mixture for an additional 30 seconds. [title] Place the flour and kosher salt into another clean mixing bowl.", "source": "hellaswag"}
{"text": "[header] How to file for unemployment in missouri [title] Review the general program requirements. [step] You must have been working in the state of missouri for the past 12 to 18 months, and made above a minimum amount of money during that time. The amount of money required for you to be eligible depends on when you started working and when you lost your job.[substeps] You also must be available for work, and be actively searching for work every week that you receive unemployment benefits. You'll be expected to register on the state job search website and apply for any jobs similar to your last one.", "source": "hellaswag"}
{"text": "[header] How to take hydroxycut [title] Start with 1 tablet twice a day. [step] Take 1 tablet at a time. Drink a glass of water with your tablet.Take each tablet 30-60 minutes before a meal. Do not take a pill within 5 hours of your bedtime.", "source": "hellaswag"}
{"text": "[header] How to show a woman that you care [title] Pay her compliments. [step] One way that people feel love is through verbal expression, meaning words. Compliments definitely fall under this category, so try giving your lady a compliment.Pick out a quality about her that you absolutely love and put it into words. Or, you might just go with a general compliment, along the lines of \" you are absolutely wonderful.", "source": "hellaswag"}
{"text": "[header] How to clean stainless steel [title] Remove surface grime. [step] Scrub off any pieces of food, grease, and fingerprints from your appliance surface. A wet towel and a mild detergent like dish soap, work well for the initial cleaning of the stainless steel appliances.Only use a few drops of the mild detergent so it doesn't leave behind a soapy residue while cleaning. [substeps] If there is dried, stuck-on food, you can try using a nylon scrubbing pad to loosen the food.", "source": "hellaswag"}
{"text": "[header] How to make turmeric smoothies [title] Blend your carrots and water together. [step] Add your carrots and water to a high speed blender. Blend these ingredients on a high setting until the mixture is smooth throughout.If your blender has difficulty blending, add a little more water to the mixture. [substeps] While blending, chunks of carrot might become stuck on the sides of the blender.", "source": "hellaswag"}
{"text": "[header] How to choose your power wheelchair [title] Consider your mobility needs around the house. [step] Maybe you can walk with assistance (like a cane) at home, and need a motorized wheelchair for outside the house. However, if you'll be using your wheelchair extensively in all environments, you'll need to consider what makes a chair compatible to use at home.[substeps] If you'll be using the chair in your home, consider how easily you'll be able to get in and out of it. Think about things like seat height-how high the seat is from the floor and how that compares to your bed height.", "source": "hellaswag"}
{"text": "[header] How to create polaroid frames on photoshop [title] Create a new file (file] new). [title] Set the canvas size to 500px by 500px. [title] Fill the background with a simple color.[step] The photo in this tutorial uses a blue (498ddf). [title] Create a new layer (ctrl + shift + n) and select the rectangular marquee tool.", "source": "hellaswag"}
{"text": "[header] How to clean wrought iron [title] Clear a space to clean your item. [step] Choose a spot either inside or outside your home that you don't mind getting a little wet and dirty. It should be an area that you'll be able to easily clean up once you're finished.This will be a messy-and wet-process. [title] Fill two buckets or spray bottles with warm water.", "source": "hellaswag"}
{"text": "[header] How to learn to draw manga and develop your own style [title] Become familiar with manga and anime. [step] A crucial step in learning to draw manga is to study the art styles of japanese artists and understand the different components that set manga apart from other types of art. For instance, the eyes are normally the main focus of the face and contain the most detail.Furthermore, a variety of different manga styles exist, and it can be helpful to study them before deciding which one appeals to you the most. [title] Practice manga characters and/or animals without books.", "source": "hellaswag"}
{"text": "[header] How to fix a leaky toilet tank [title] Find the nuts that connect the tank to the bowl. [title] Use a flathead screwdriver to steady the bolt. [title] Use an adjustable wrench to tighten the nut.[title] Replace the washers if water continues to seep out. [step] Start by removing the nut with an adjustable wrench [title] Replace the washer.", "source": "hellaswag"}
{"text": "[header] How to dehydrate vegetables [title] Wait for dry, sunny weather. [step] Check the forecast before purchasing or harvesting fresh vegetables. Wait for a two-day stretch with clear skies, low humidity, and temperatures near, at, or above 100 degrees fahrenheit.If no such conditions are likely, use an alternate form of drying. Avoid ruining your vegetables with mold due to the presence of excess moisture.", "source": "hellaswag"}
{"text": "[header] How to verify the science you read [title] Take note of verifiable facts as you read. [step] Whether the science you read is an article, book, or web page, read the text in its entirety. As you read, pay attention to details.Write down or make a mental note of things that are confusing or unclear. Use a highlighter or pen to underline, circle, or highlight facts that can be verified.", "source": "hellaswag"}
{"text": "[header] How to advertise to college students [title] Use video advertising. [step] Make short videos advertising your business or product and promote them on youtube and social media. College students as a whole spend a lot of time online and on social media, so engaging online video content is an effective way to reach them.[substeps] For example, if you're advertising a dorm room cleaning service, you could make a video featuring a college student with a messy dorm who hires your company to help. [title] Take advantage of targeted social media ads.", "source": "hellaswag"}
{"text": "[header] How to sue an insurance company after an auto accident [title] Understand automobile insurance. [step] An insurance policy is a contract between the insured and the insurance company. The insured pays premiums and the insurance company, in exchange, agrees to cover the cost of certain claims.Typically, an insurance policy will cover two types of claims: first-party claims and third-party claims. [substeps] A \" first-party claim \" is paid directly to the insured.", "source": "hellaswag"}
{"text": "[header] How to date with integrity [title] Be open about your goals. [step] Have a goal in mind when dating, and make that goal clear as early as possible. Whether you are looking to date around after a breakup or a serious mate with whom to raise children, state your goal on your online profile or discuss it in person by the third date if you are not sure the other person is on the same page.[title] Be timely with communicating disinterest. If someone is not holding your interest, don't feel obligated to accept a second or third date.", "source": "hellaswag"}
{"text": "[header] How to make cream of chicken soup [title] Melt the butter. [step] Add \u00bd cup (113 g) of unsalted butter to a large stock pot. Heat it on medium until the butter melts completely, which should take about 3 minutes.[title] Cook the vegetables in the the butter until they're soft. [step] When the butter is melted, add 1 chopped medium onion , 2 stalks of chopped celery, and 3 medium carrots that have been peeled and chopped to the pot.", "source": "hellaswag"}
{"text": "[header] How to save 100 calories every day [title] Order your coffee with non-fat milk. [step] One of the easiest ways to cut 100 calories from your diet is to make small substitutions. In time, you won't even notice the difference! Start by making the switch to non-fat milk in your coffee.[substeps] Order lattes, cappuccinos, or other coffee drinks \" skinny. \" use non-fat milk in brewed coffee instead of half & half or creamer.", "source": "hellaswag"}
{"text": "[header] How to get out of a funk [title] Get some sun. [step] A lack of vitamin d may result in mild depression (a funk), which is sometimes related to the changing seasons. Fortunately, the sun's rays provide all the vitamin d that you need.[substeps] Each day, try to get out in the sun with your face and legs or arms exposed for 20 minutes. That is enough time to absorb vitamin d without damaging your skin.", "source": "hellaswag"}
{"text": "[header] How to grow rosemary indoors [title] Select a strong, high-quality rosemary plant with recent growth. [step] The quality of the mother plant will determine the quality of the propagated plant. Recent growth indicates that the plant has not grown dormant, so you should be able to spur new growth from a cutting.[title] Snip several 2 1/2-inch (6 1/3-centimeter) stems from the rosemary. [step] Choose the most recently grown stems, since these have the greatest growing potential.", "source": "hellaswag"}
{"text": "[header] How to remove a pin or tack from your skin [title] Find tweezers. [step] You should always use tweezers to remove a pin or tack in your skin. Do not use your fingers, as your fingers can slip and cause the pin or tack to burrow deeper into your skin.Look for tweezers that have ends that meet exactly and are the same length. [substeps] Sterilize the tweezers with rubbing alcohol to ensure they are clean.", "source": "hellaswag"}
{"text": "[header] How to tell if your newborn has diarrhea [title] Monitor the frequency of your child's bowel movements. [step] The frequency, in part, is affected by whether you are feeding your baby breastmilk or formula. Babies who are breastfed during the first three months of their lives will generally pass stool right after being fed.This means that a breastfed baby could pass stool 8 to 10 times a day. [substeps] A baby who is fed formula will generally pass 1 to 8 stools a day for the first week of her life.", "source": "hellaswag"}
{"text": "[header] How to clean football gloves [title] Prepare a bath for your gloves. [step] Shut the stopper in your sink's drain and start running lukewarm water from the faucet. As the sink fills up, pour 1 tablespoon of mild liquid detergent under the running water.Give the water a stir to mix it evenly with the detergent and then shut off the faucet. [substeps] If they're particularly stinky, try using a couple of denture cleaning tablets instead of soap.", "source": "hellaswag"}
{"text": "[header] How to not cry [title] Consider what you are feeling when you feel like crying. [step] You may feel the urge to cry in specific situations, like when confronting authority. Though that urge might feel like it is beyond your control, there is usually an identifiable cause.Even just identifying the cause can help you gain control or avoid the situation in the future. You may feel a range of emotions, such as : [substeps] Sadness fear anxiety joy frustration grief [title] Determine what you are thinking about.", "source": "hellaswag"}
{"text": "[header] How to prune sage [title] Prune sage in the springtime. [step] It is not advisable to prune sage during the fall or winter. Pruning will make way for tender new growth that will be vulnerable to the cold and may be damaged or killed.Trim your sage plants in the springtime instead, just as new leaves begin to emerge. [substeps] Live woody stems can easily be mistaken for dead stems if they are pruned too early, so it is best to wait until some new growth emerges before starting.", "source": "hellaswag"}
{"text": "[header] How to patch carpet [title] Measure the damaged area of the carpeting. [step] Use the tape measure to identify the size of the patch that will be extracted from the surrounding carpet. This will make it easier to cut a replacement patch to size.[title] Tape off the area to be removed. [step] Use duct tape to outline a square section to be removed.", "source": "hellaswag"}
{"text": "[header] How to promote a handyman business [title] Complete a few jobs for friends, co-workers, family members and neighbors. [step] You can offer to help for free, or charge them very little. This will give you experience and a few satisfied customers.[title] Ask if you can use those people as references. [step] If your references will be willing to write a letter or a testimonial talking about your excellent work, you can use it to attract additional clients.", "source": "hellaswag"}
{"text": "[header] How to plant night blooming jasmine [title] Soak the seeds. [step] Soak the seeds for twelve hours in a small bowl of water. Put some moistened sand, sphagnum moss or peat moss in a container with a removable lid, such as a yogurt container.[substeps] You can purchase night blooming jasmine from online seed retailers. You may be able to find them at your local garden center.", "source": "hellaswag"}
{"text": "[header] How to add more potassium to diet [title] Munch on bananas. [step] One medium-sized banana contains about 400 mg of potassium. Enjoy a banana as a between-meal snack or slice one up over your morning cereal.If you're looking for a vegan binder in your dessert baking, use one medium-sized banana to replace each egg the recipe calls for. [title] Fill up on sweet potatoes and butternut squash.", "source": "hellaswag"}
{"text": "[header] How to work as a telecommunications consultant [title] Research the telecommunications industry if you are new to the field and have little or no experience. [step] If you decide that you do not want to be self-employed, you can find positions working for companies or consulting firms that provide telecommunications services. [title] Understand that general educational and training requirements necessary to successfully enter this field include a bachelor's degree with a focus on telecommunications.[step] Additional undergraduate level coursework should include computer science, mass communications systems, math, statistics and research methods. [substeps] Your curriculum while in college should encompass preparatory telecommunications coursework.", "source": "hellaswag"}
{"text": "[header] How to love someone the way he is [title] Make a pros and cons list. [step] People are extremely complicated beings that can be seen from many different angles. Whatever you choose to look for in a person, you are likely to find.Avoid looking for negative traits, and instead look for good traits within him. Reinforce those traits in his behavior (and in your own mind) by complimenting him often.", "source": "hellaswag"}
{"text": "[header] How to spot a charity scam [title] Make sure a charity uses the right name. [step] Charity scams often use names similar to well known charities. This is because scammers think you're more likely to give to a reputable charity.When a charity asks for donations, type the name into the search engine before agreeing to donate. [substeps] Something is probably fishy if the search engine redirects.", "source": "hellaswag"}
{"text": "[header] How to choose a dog fence for your yard [title] Check local fencing regulations. [step] Your community may have laws about the materials and sizes allowed for residential fences. Don't rely on a fencing company to know the regulations.Contact your town hall for specific by-laws and regulations for your area. Breaking them may result in fines and the requirement to remove your fence.", "source": "hellaswag"}
{"text": "[header] How to organize photos on linux [title] When buying a camera, try to be as sure as possible that you can access it under linux. [step] The camera should have usb connection and in the ideal case have the standard memory cards like compact flash or sd. If you are not sure if the camera will cooperate with linux computer, check if it supports mac.Cameras that support mac frequently support linux as well. [title] When buying a computer, look for the model with the built-in card reader in a well accessible place.", "source": "hellaswag"}
{"text": "[header] How to feel happy about your exams [title] Don't constantly tell yourself that you can't. [step] You can. First, you need to mentally tell yourself that you're smart, and can do it.Don't tell yourself that you will get f's, and are a failure. [title] Keep track of when your exams are going to occur.", "source": "hellaswag"}
{"text": "[header] How to fix a sagging closet rod [title] Reorganize your closet so there's not as much weight on the closet rod. [step] Possible ways of doing this include : [substeps] Shift items to another closet entirely. Unpack hanging closet storage racks and multiple garment hangers, and hang each item individually.This distributes the weight more evenly across the closet rod. Or at the very least, hang heavy storage rocks near the ends of the rod where it's less likely to sag.", "source": "hellaswag"}
{"text": "[header] How to spell numbers [title] Spell out the numbers one through nine. [step] Unless you are short on space, this is the most widely accepted way to write a single-digit number. [title] Spell out \" zero \" as well.[step] You may also spell it as \" zed \" if using the uk english accepted spelling. Since it can be easily mistaken for the letter \" o \" it is best to treat it as if it were a single-digit number.", "source": "hellaswag"}
{"text": "[header] How to protect sunflowers from squirrels [title] Keep an eye on your garden during the day. [step] The best way to know if your garden has a squirrel problem is to catch one or more of them in the act. Like humans, squirrels are daytime creatures.So when you're home during the day, check your garden from time to time. [title] Look for small, shallow holes in your flower beds.", "source": "hellaswag"}
{"text": "[header] How to reach a divorce settlement outside of court [title] Schedule some time to talk. [step] One way to come to a settlement agreement is to meet with your spouse and see if you can work out an agreement on your own. This may be difficult.In fact, your marriage may have broken down precisely because you had difficulty communicating with each other. However, you can save considerable sums of money if you can reach a voluntary agreement on your own.", "source": "hellaswag"}
{"text": "[header] How to be artsy [title] Get active. [step] Spend less time in front of the tv and on social media. Go out for walks or find other ways to get some physical exercise.Being more physically active is a great way to boost your mood and your creativity. [substeps] There is growing research to suggest that we think and learn better when we exercise.", "source": "hellaswag"}
{"text": "[header] How to create successful corporate presentations [title] Decide the purpose behind developing a corporate presentation. [step] Basically, corporate presentation is designed for internal office use or to showcase your achievements at trade fairs, conferences, mega events or shows. [title] Be specific about the subject matter about the corporate presentation.[step] Decide on who will be your audience and what message you would want to convey to them. These issues will serve as pointers towards the focus of your presentation.", "source": "hellaswag"}
{"text": "[header] How to make matcha tea [title] Sift 1\u00bd scoop of matcha powder into a small tea bowl and set it aside. [step] Place a sifter over a small tea bowl and measure out the matcha powder into it. If you do not have a matcha scoop, measure out 1\u00bd teaspoon (2 grams) of matcha.Gently tap the sifter to sift the tea into the bowl. This will break up any clumps and give you a smoother matcha in the end.", "source": "hellaswag"}
{"text": "[header] How to apply deoxit [title] Purchase the right type of deoxit for your application. [step] Deoxit is manufactured in over a dozen varieties, so you should read carefully about the uses of each type before your purchase. For cleaning and lubricating potentiometers (\" pots \") or contacts, the standard \" d5 \" spray should be used.Other formulations are available for more specialized applications, though, such as cleaning gold or conductive plastics. [title] Remove the case from your receiver or amplifier.", "source": "hellaswag"}
{"text": "[header] How to increase urine flow [title] Visit your doctor for a prostate exam after age 50. [step] The prostate is a gland in men that sits low in the abdomen, and when it gets enlarged it squeezes the urethra. This causes slow flow, difficulty starting to urinate, dribbling, and a weak stream.It is very common for men to get enlarged prostates after the age of 60. This condition is called benign prostatic hyperplasia, or bph, which is a noncancerous enlargement of the prostate.", "source": "hellaswag"}
{"text": "[header] How to identify oaks by the acorns [title] Examine the acorn cup scales. [step] The nut of the acorn grows from a woody cup, which may remind you of a hat. The small scales that make up the cup may be thin and flat, or thick and forming wart-like growths (tubercles).This variation is a great start for narrowing down the possible species. [substeps] All oaks native to north america and europe have a spiral of overlapping scales on the cup.", "source": "hellaswag"}
{"text": "[header] How to fight common health insurance claim denials [title] Read your explanation of benefits (eob). [step] After you visit your doctor, your insurance company will send you an explanation of benefits. You will receive this form for all of your claims, regardless of whether they were approved or not.When the insurer rejects a claim, a code should appear on your eob. [substeps] The back of the form should have a key that will help you understand the code.", "source": "hellaswag"}
{"text": "[header] How to block someone on tumblr [title] Log into your tumblr account to access your dashboard. [step] You can block a tumblr user from being able to interact with you right from the dashboard. To open the dashboard, log in to your tumblr account on the web or in your mobile app.[title] Click (or tap) the avatar of the person you want to block. [step] This will expand that user's blog on the right side of your dashboard.", "source": "hellaswag"}
{"text": "[header] How to make an easy sponge cake [title] Have the ingredients ready. [step] Before you start, have everything ready. Sponge cakes are time sensitive cakes, so you don't want to measure ingredients or wait on the oven to heat while you're in the middle of mixing.Measure all the ingredients and have them nearby before you begin. [substeps] Sift the baking powder into the flour before you begin.", "source": "hellaswag"}
{"text": "[header] How to grow your online business with amazon [title] Sign up for amazon as an individual seller. [step] One of the easiest ways to grow your business using amazon is to create an amazon account as an individual seller. Sign up for an account on amazon.com and start selling your products through your amazon account.This is ideal if you have a small number of items to sell as a merchant and are looking to build your business slowly. [substeps] As an individual seller, you will need to pay $0.99 per item that sells on amazon.", "source": "hellaswag"}
{"text": "[header] How to retain customers [title] Learn what your customers want. [step] If you want customers to return to your business again and again, it's important that you learn to read your customer base and understand what you offer the market. Why would people choose your place of business over others? Customers return to businesses for one, and hopefully more, of three basic reasons : [substeps] The perception that your business offers a deal.The perception that your business offers a service or product that they can't get elsewhere. The perception that your business treats its customers well.", "source": "hellaswag"}
{"text": "[header] How to build a video hosting site on your windows 2003 server [title] Log on to your server with administrator privilege. [step] \\ inetpub \\ wwwroot \\ fvec \\ files \". By default, video files uploaded by users and encoded *. Flv files will be stored in this folder.[title] Download flash video encoder and install it on your web server. [step] Change the current directory to \" c: \\ inetpub \\ wwwroot \\ fvec \" and register myrequest.", "source": "hellaswag"}
{"text": "[header] How to dress like a 2 tone ska fan [title] Wear the correct shoes and keep them polished. [step] Get loafers, brogues or doc martens eight-hole boots or gibsons; plain black, oxblood or cherry red. Girls' variations of the above are winkle pickers with heels or monkey boots.[title] Get a harrington jacket with tartan (plaid) lining. [step] For the winter you may want a plain v-neck jumper (sweater in the us).", "source": "hellaswag"}
{"text": "[header] How to be like claire from my wife and kids [title] Watch \" my wife and kids \"! [step] That will give you an idea of claire's personality! [title] Be nice to people. [step] Claire doesn't really get along with her siblings all the time but she is generally nice to people! [title] Keep good hygiene. [step] Claire is always clean and takes good care of herself! [title] Wear makeup.[step] Claire wears makeup but it's usually nice and neutral (so keep it simple). [substeps] When or if you wear makeup, just wear some eyeshadow that is a little darker than your skin.", "source": "hellaswag"}
{"text": "[header] How to get rid of foot fungus [title] Avoid further contamination. [step] This common infection affects the skin of your toes and soles. Because feet come into contact with floors used by many people (at home or in a sports facility), the infection can be spread easily and quickly.[substeps] Don't share shoes or towels with anyone. Avoid walking barefoot in locker rooms, public swimming pools, communal showers, or gyms.", "source": "hellaswag"}
{"text": "[header] How to change your name in connecticut [title] Prepare your documents. [step] Before you can apply to change your name, you need to have two forms of identification to present to the probate court. One form of identification should have a clear photograph of you.[substeps] You will also need $225 in cash, check, credit card or by money order to pay the fee for changing your name. Make checks payable to \" treasurer, state of connecticut \".", "source": "hellaswag"}
{"text": "[header] How to beat the blues [title] Drink 1 to 2 liters (0.3 to 0.5 us gal) of fresh water. [step] Do this every day. [title] Get out of the house : [step] Go for a walk, go to a restaurant, go out with friends even if you don't feel like it.[title] Join a sport : [step] There are many sports teams you can join out of school. You can start in such places such as the ymca.", "source": "hellaswag"}
{"text": "[header] How to sit up straight at a computer [title] Face forward. [step] Keep your torso and neck in line. Ensure your back is adequately supported, with a slight curvature in your lower back.Keep your head level and your eyes looking ahead of you. Do not tilt your head to one side or the other.", "source": "hellaswag"}
{"text": "[header] How to clean a dvd [title] Place the dvd label-down on a soft cloth. [step] This can be anything from a tablecloth to a washcloth or a pillow so long as the label is facing down and the blemished side of the dvd is face-up. [title] Gather your tools.[step] In order to clean adequately your dvd, you'll need the following items : [substeps] Isopropyl alcohol-used as a cleaner. You can also use toothpaste here, but be wary of most other cleaning supplies as they have additional solvents that may harm your dvd.", "source": "hellaswag"}
{"text": "[header] How to make pepper biscuits [title] Preheat the oven. [step] Turn the oven on to 450 degrees, and wait for it to preheat completely. While you are waiting, prepare the biscuit dough to give the oven enough time to preheat.[title] Blend the dry ingredients in a food processor. [step] Pour the flour, baking powder, baking soda and salt into the bowl of a food processor.", "source": "hellaswag"}
{"text": "[header] How to give up self criticism as a perfectionist [title] Spot your inner critic at work. [step] Feelings of inadequacy are a major sign that you are experiencing a negative inner critic. In order to effectively quit your self-criticism habit, you must first recognize when you are being critical.Observe your thoughts and feelings for a few days to spot critical and unhelpful statements. [substeps] Pay special attention for judgmental statements like \" because i needed help, i am a loser \" or \" my coworker performed better than me, which means i don't do my job well.", "source": "hellaswag"}
{"text": "[header] How to make a daily journal [title] Choose a journal. [step] Your journal should be easy to write in and attractive to you. You can get journal with ruled lines to help you keep your writing neat or one with completely blank pages if you'd rather choose the size of your writing.Some journals are bound so that they open flat, which can make writing easier. Others may have places to keep a pen or pencil or some of your treasured mementos.", "source": "hellaswag"}
{"text": "[header] How to roast beets [title] Wash the beets. [step] Rinse the beets under running water, scrubbing them with a vegetable brush to remove any caked-on dirt. [substeps] Beets are a root vegetable, so they naturally have a lot of dirt and debris on them.You can scrub the surface with your fingers if you do not have a vegetable brush, but you must get as much dirt off as possible before continuing further in the cooking process. Dry well before roasting the beets.", "source": "hellaswag"}
{"text": "[header] How to tell your family about your depression [title] Consider seeking treatment before speaking with your family. [step] Treating your depression is your priority, and you don't necessarily need to wait to tell your family before you seek treatment. In fact, a counselor or therapist might be able to help you strategize the best way to speak to your family about your depression.If you are in school, visit you school counselor and tell him what is going on. If you are an adult, visit your doctor or make an appointment with a therapist and/or psychiatrist.", "source": "hellaswag"}
{"text": "[header] How to tone your stomach with yoga [title] Make your inhales slow and deep. [step] Breathe in through the nose, concentrating on filling your lungs with air the way you would fill a glass with water. Expand your chest and concentrate on slowly filling every available space.[substeps] When you inhale, the air in your lungs pushes the diaphragm down, which naturally causes your abdomen to protrude. However, too often people learn as adults to suck in their abdomen, which means you're not taking in as much air as you should.", "source": "hellaswag"}
{"text": "[header] How to move a m60 patton tank to a new location [title] Make sure your tank's batteries are fully charged. [step] There are eight 6 volt batteries under the turret floor. These power the engine starting motor and the tank electrical system.[title] Make sure your fuel tank has enough diesel for the trip. [substeps] Depress the fuel shutoff knob to allow fuel to flow to the injectors.", "source": "hellaswag"}
{"text": "[header] How to sell yourself in any job interview [title] Tune-up your resume. [step] Chances are you already have a resume that lead you to an interview. However, be sure to read your resume over once again, and make any necessary changes.You may have an experience you would like to add, or contact information to update. It is also important to read over everything outlined in your resume because the interviewer will ask you questions in regards to that information.", "source": "hellaswag"}
{"text": "[header] How to convey grief about your chronic illness to others [title] Acknowledge your emotions. [step] Numbness, sadness, anger, fear-it's normal to experience all of these emotions when you have a chronic illness. Don't fight your feelings or try to cover them up.Instead, let yourself feel them, even if they are painful. [substeps] Acknowledging your feelings is the first step towards working through them.", "source": "hellaswag"}
{"text": "[header] How to sweeten with monk fruit [title] Substitute for sugar with monk fruit when baking. [step] Monk fruit in sugar form can make a great substitute for sugar in baked goods. It does not have any calories and can help cut back on added sugar in your diet.However, monk fruit is much sweeter than sugar. When using monk fruit for baking, use half as much monk fruit as you would sugar.", "source": "hellaswag"}
{"text": "[header] How to stop rectal bleeding [title] Look for blood on your toilet paper. [step] Minor rectal bleeding will leave small drops or smears of blood on your toilet paper. If you're experiencing bleeding from the anus itself, the blood will be bright red in color.[substeps] Anal bleeding while having a bowel movement may be caused by anal fissures or hemorrhoids. However, it can also be a sign of more serious conditions and should always be checked out by a doctor.", "source": "hellaswag"}
{"text": "[header] How to adjust brightness in gimp [title] Select the layer you want to adjust. [step] After opening your image in gimp, click on the layer that needs adjustment in the layers dock. If you are adjusting the brightness of an image that hasn't been split into layers, the single layer \" background \" will be selected by default.[title] Open the \" brightness-contrast \" dialog box. [step] There are 2 ways to open this menu.", "source": "hellaswag"}
{"text": "[header] How to get a discounted cruise [title] Choose the dates for your cruise vacation-dates in the \" off-season \" will be less expensive than the \" peak season \". [step] If you can schedule your time even a few weeks before or after the peak season you'll save substantially. For example, the peak season for alaska cruises are during the summer months of june and july.If you can sail before or after those dates you'll save. [title] Decide which cruise line you want to sail on.", "source": "hellaswag"}
{"text": "[header] How to childproof a samsung galaxy [title] Unlock your samsung galaxy device. [step] Do this by entering your pass code. In case you've haven't set any pass code to your samsung galaxy simply press the power button and swipe the screen horizontally.[substeps] The power button is located at the top right edge of the samsung galaxy. [title] Select the \" kids mode \" widget.", "source": "hellaswag"}
{"text": "[header] How to improve sexual stamina [title] Take it slow. [step] Sex doesn't have to be fast and furious. Keep your movements slow and steady and let stimulation build gradually.Instead of being forceful, tease and titillate your partner by holding back and varying the angle, speed and deepness of penetration. When both partners are ready you can speed up together for an explosive finish.", "source": "hellaswag"}
{"text": "[header] How to wash hockey gloves [title] Air dry the gloves for several hours after games or practices. [step] While you may not be able to wash your gloves right after you leave the rink, you should at least dry them. Take the gloves out of your hockey bag and place them on a drying rack, clothesline, or equipment tree so air can circulate.Leave them for several hours or until they're completely dry. [substeps] Airing the gloves can prevent bacteria from growing on the gloves and will reduce their odor.", "source": "hellaswag"}
{"text": "[header] How to make popcorn chicken [title] Cut the chicken into bite-size pieces. [step] To make the popcorn chicken, start with 3 boneless, skinless chicken breasts. Use a knife to cut the raw chicken into pieces that are small enough to pop in your mouth.[substeps] Make sure to wash your hands before and after handling the raw chicken. It's best to use a flat knife to cut the raw chicken.", "source": "hellaswag"}
{"text": "[header] How to be gluten free [title] Educate yourself. [step] Because gluten is contained in many different foods, there is a lot to learn if you want to avoid it. [substeps] Don't confuse \" wheat-free \" with \" gluten-free \".A product labelled \" wheat-free \" may contain gluten in the form of grains such as rye, barley and oats, each of which contain gluten. In addition, a gluten-free product may contain proteins not suitable for someone who is allergic to wheat.", "source": "hellaswag"}
{"text": "[header] How to tell when lotus root has gone bad [title] Look for mold or mildew. [step] Examine the root for signs of mold or mildew. Any dark green, black, gray or white growth on the outside of the root is an indication that it has spoiled.If your root has mold or mildew on it, you should discard it. [title] Observe to see if the root is soft.", "source": "hellaswag"}
{"text": "[header] How to advertise an estate sale for free [title] Post on websites like estatesales. Org and estatesales. Net. [step] Many people search for estate sales on the internet these days, so use estate sale websites to inform others about your sale. You can upload pictures and provide information on what are selling.[substeps] When writing your post, include details about the items you are selling. Mention things like the age and condition of your items.", "source": "hellaswag"}
{"text": "[header] How to write a parole letter [title] Understand what you must say. [step] Offenders write letters in support of their own parole for a variety of reasons. One common reason is that the inmate fears getting nervous at the hearing or doesn't express himself well orally.If this is the case, then you should write a letter. Parole boards are looking for offenders to say certain things in their letters : [substeps] Take responsibility.", "source": "hellaswag"}
{"text": "[header] How to make blueprints [title] Know the terminology. [step] Whether a cad print, or a manually-produced drawing, these are termed a \" reproducible \" or sometimes known as your \" originals \". These are produced on vellum or some type of drawing medium that allows light to pass through it.When someone uses this type of media for their originals (also known as a reproducible), they typically intend to make a \" blueline blueprint \". This means a print that is actually light-bluish in color with darker blue lines than the light blue background.", "source": "hellaswag"}
{"text": "[header] How to save time grocery shopping [title] Make a detailed grocery list. [step] Write down the items you need, starting with the essentials. Do a quick scan of your refrigerator and pantry to see what you're out of and what you can hold off on buying.Go over your list a few times to make sure it's complete-if you forget something, you'll just have to make another trip out. [substeps] Don't wait until right before you head to the supermarket to put your grocery list together.", "source": "hellaswag"}
{"text": "[header] How to develop passion [title] Think about your childhood hopes and dreams. [step] If you're struggling to identify your passion, you may want to consider what you enjoyed doing as a child. Make a list of the activities you lived for as a kid, from playing with legos to dressing up dolls.Consider if you would enjoy doing that activity now, but in a different context. [substeps] If you were really into building with legos, for example, this could indicate your passions might lie in architecture or construction.", "source": "hellaswag"}
{"text": "[header] How to read marvel comics online [title] Visit the digital comics page of marvel's website. [step] Go to the marvel website homepage and click \" digital comics \" in the options under \" marvel \" in the lower-left corner of the homepage. [title] Select the marvel comic you want to read.[step] You can do this in 1 of several ways : [substeps] Click the \" browse digital comics \" tab to browse by marvel character. You can select from a pictorial display of characters, an alphabetical list subdivided by initial letter, or type the character name into a search field.", "source": "hellaswag"}
{"text": "[header] How to select food for a tea party [title] Know your budget. [step] Put the focus on buying quality, not quantity. The tea should be good quality, it's a tea party after all.[substeps] Think about what you can save money on; for example, paper napkins don't have to come from a high end retailer. Milk can be from anywhere, as long as it's fresh.", "source": "hellaswag"}
{"text": "[header] How to remove a downloaded file [title] Open your downloads/my downloads folder. [step] You can quickly access this by pressing the windows key + e and then selecting the folder. [title] Find the file that you want to delete.[step] Most of your programs will place downloaded files in the downloads folder. [substeps] Some programs will create their own download folders.", "source": "hellaswag"}
{"text": "[header] How to get paid as an uber driver [title] Meet the basic requirements. [step] Unfortunately, unless you meet certain requirements, you cannot drive for uber. Before trying to drive for uber, make sure you satisfy the following requirements : [substeps] Be at least 21 have one year of driving experience in the united states have a valid u.s driver's license own a car that can seat four passengers [title] Provide the necessary documents.[step] You will have to scan and email certain documents to uber to verify things like your age. Scan and email uber a valid driver's license and proof of insurance.", "source": "hellaswag"}
{"text": "[header] How to say hello in german [title] Know your listener. [step] Say these phrases when you are greeting business associates and people you do not know well. Most of these greetings relate to the time of day.[substeps] \" guten morgen! \"--good morning! It is usually used until about noon. In some areas of germany, it is only said until 10 a.m.", "source": "hellaswag"}
{"text": "[header] How to replace a power supply [title] Get a large surface to lay our all your parts and a cup to put all the screws that you are going to be taking out in. [title] Unscrew and remove the side panel of your tower and locate the power supply. [title] Before you start messing around inside your pc case, make sure you are grounded so there is no static involved.[step] Static can mess up your video card and motherboard. [title] Unscrew the screws (there will be around 4 of them) connecting the power supply to the back of the case and put them in the cup.", "source": "hellaswag"}
{"text": "[header] How to train your cat not to scratch the furniture [title] Pay attention to what your cat scratches and when. [step] Typically, cats scratch to mark their territory, sharpen their claws, and stretch their bodies. Pay attention to when and what your cat likes to scratch to figure out how to offer a suitable replacement that will be equally enticing.[substeps] Many cats have a preferred place and time to scratch, like right after a nap or when you come home. They also have preferences for the type of texture they like to scratch (often some type of nubby fabric that gives just the right amount of resistance).", "source": "hellaswag"}
{"text": "[header] How to ease gallbladder pain [title] Use a heat pack or heating pad. [step] For immediate relief, apply a hot water bottle, heating pad, or other heat pack to your stomach, directly over the gallbladder. The heat should help soothe the pain.[substeps] It is recommended that you apply the heating pad in 20 to 30 minute intervals and keep a layer of cloth in between the heating pad and your skin to prevent burns. If you do not have a heating pad or hot pack, you could also try soaking in a hot bath.", "source": "hellaswag"}
{"text": "[header] How to file taxes for an llc [title] Compute your tax liability. [step] If you expect to pay $1 , 000 or more in taxes for the year, you must pay estimated quarterly taxes. You can use the form 1040-es worksheet to determine the tax you'll owe based on your own income estimate.[substeps] You can download the form from the irs website. If you make significantly more or less than your original estimate, complete an additional form to adjust your estimate so you're making the appropriate payments each quarter.", "source": "hellaswag"}
{"text": "[header] How to become a talent scout [title] Meet the experience and education requirements for your field. [step] Typically, talent scouts do not need any particular educational background to obtain employment as a scout. The most important factor in a talent scout's success is their experience in the field.A good scout should be well-versed in every aspect of the game or industry they're scouting for. [substeps] There are no absolute educational requirements for becoming a modeling scout, but there are some important personality traits which will benefit you.", "source": "hellaswag"}
{"text": "[header] How to replace coffee with healthier alternatives [title] Drink tea instead of coffee. [step] Green tea is perhaps the most obvious choice if you want to replace coffee with a healthier alternative. The drink contains plentiful antioxidants, and also provides other benefits such as a decreased risk of heart and cardiovascular disease.[substeps] Keep in mind that green tea has caffeine-although significantly less than coffee. Black teas also are a source of caffeine, but herbal teas typically are caffeine-free.", "source": "hellaswag"}
{"text": "[header] How to access a damaged hard drive [title] Look for clues that indicate that you have corrupted files. [step] For example, your computer may detect your broken hard drive but not let you access the data that was saved on it. At times, you may even see file names and icons appear but the files will not open.All of these hints suggest that you have a software malfunction. [title] Run any rescue and recovery software that came with your hard drive.", "source": "hellaswag"}
{"text": "[header] How to avoid romantic entanglements at work [title] Determine your boundaries. [step] You've already decided that you don't want to get into a romantic relationship at work. Now, you need to figure out how to actually implement that in specific terms to set boundaries for your and your co-workers.[substeps] For example, maybe one of your boundaries is to never accept an invitation for socializing outside of work from a member of the sex you're interested in. Once you've established that, you can make it a hard and fast rule.", "source": "hellaswag"}
{"text": "[header] How to know what to expect for the first day of high school [title] Stay positive and encourage yourself. [step] It's normal to feel nervous about your first day of high school. However, try to open yourself up to new experiences, meeting people, learning, and other exciting opportunities that high school offers.[substeps] Focus on the exciting new steps ahead of you: you could meet a lifelong friend or discover a passion that leads to a career you love. High school might feel like a roller coaster sometimes, but there will be plenty of amazing moments and important life lessons.", "source": "hellaswag"}
{"text": "[header] How to do research into a historical figure [title] Search the internet archive. [step] The internet archive is an incredible resource that's free and open to everyone. That makes it especially useful if you don't have a membership to other online databases through a school or library.It includes historical documents from around the world, like books, letters, and other texts. [substeps] In addition, you can find audio, video, software, archived webpages, digital images, and other cultural artifacts from recent history.", "source": "hellaswag"}
{"text": "[header] How to cope with living apart from your children after deportation [title] Expect to feel all sorts of emotions. [step] Being parted from your children for a long-term basis due to deportation is a terrible experience to go through. All of your emotions are normal responses to feeling loss and you will be experiencing grief.You may experience anger, resentment, sadness, loneliness, depression, fear and many other feelings. There is no time limit on your grief, some days will be much harder than others.", "source": "hellaswag"}
{"text": "[header] How to incorporate a wine rack under a kitchen counter [title] Choose a section of cabinets that has the right conditions for wine. [step] You want to ensure that the bottles will be away from appliances that can cause changes in temperature and vibration. You should also note whether people or pets often bump into a kitchen cabinet, before you choose that space.[substeps] If you don't have any kitchen cabinets that meet these specifications, consider installing an island in your kitchen. Half of the island can be used for food prep or cook book storage, while the other half can be dedicated to a wine rack.", "source": "hellaswag"}
{"text": "[header] How to fry pork chops [title] Start with fresh pork chops. [step] Choose either bone-in or boneless pork chops. The boneless chops tend to have less fat, but they aren't quite as flavorful.Bone-in chops are less expensive and release a lot of delicious flavor as they cook. [title] Rinse the pork chops and pat them dry.", "source": "hellaswag"}
{"text": "[header] How to feed your dog naturally [title] Consult a veterinary nutritionist first. [step] This may sound time consuming or difficult, but there are a number of quick, easy recipes you can use to ensure your dog gets all the nutrients it needs from safe, natural sources. Remember to talk to a veterinary nutritionist before you start preparing your dog's meals.It is important to ensure that you are preparing meals that include the proper ratios of nutrients. [substeps] A quick, easy option that you can discuss with a veterinary nutritionist is a beef stew.", "source": "hellaswag"}
{"text": "[header] How to plant a living christmas tree [title] Check the root ball for damage. [step] Move the tree gently side to side and be sure the root ball moves with the trunk as you do this. The base of the trunk should not move around inside the root ball, which is indicative of damaged roots.If this is the case, you should not attempt to plant your tree because it is unlikely to survive. [title] Limit the amount of time your tree is indoors.", "source": "hellaswag"}
{"text": "[header] How to avoid having diarrhea during travel [title] Do not drink water that hasn't been sterilized. [step] Tap water and well water aren't treated in developing nations the same way they are in developed nations. This means that diarrhea-causing microbes are often present.Stick to bottled water rather than water from a tap or well whenever possible. [substeps] If you must drink water from a tap, then you should sterilize the water by boiling it for at least three minutes (five minutes if using it to mix baby formula).", "source": "hellaswag"}
{"text": "[header] How to keep track of your personal finances [title] Create a system. [step] The most important part of keeping track of your finances is consistency. Regardless of which way you choose to log your transactions, you have to be able to refer back to them easily and reliably.Be sure to include important information like the date, amount spent or gained, and expense category with each entry. Also be sure to make your recording consistent.", "source": "hellaswag"}
{"text": "[header] How to flirt at work [title] Don't get thrown into the friend zone. [step] Since you'll only be seeing her during the time that her brain is in work-mode, you'll need to work extra hard for her to see you in a new light. Share things about yourself so that she sees you as a real person, rather than just a colleague.[substeps] Let her know that you are taking improv classes on wednesday nights or that you go mountain biking on the weekends. Without making it obvious, hint to her that you're single, and therefore available.", "source": "hellaswag"}
{"text": "[header] How to get involved with the american red cross [title] Donate financially to the american red cross through the internet, or via phone, text or mail. [step] You can also give stocks and mutual funds to the red cross, or leave the organization money in your will. [substeps] The american red cross also benefits when you purchase medical supplies and t-shirts through its website.In addition, the organization hosts special fundraising drives when a special circumstance arises or a disaster strikes. [title] Contact your local chapter of the red cross to find out about volunteer opportunities in your hometown.", "source": "hellaswag"}
{"text": "[header] How to flirt if you are a shy girl [title] Text your crush. [step] If you already have your crush's number, texting is a great resource for flirting. Since you're not having an in-person conversation, there's no pressure to respond immediately, which gives you time to brainstorm the next witty comment you're going to make.[substeps] Don't just text \" hi. \" this puts all the pressure on him to move the conversation forward, which often leads to the conversation going nowhere.", "source": "hellaswag"}
{"text": "[header] How to keep your knowledge of technology up to date as an engineering student [title] Become familiar with your resources. [step] A great start is getting to know how you can utilize technologies that are already available to you, such as your computer, tablet, or phone. Discover the different features and applications and how they may be beneficial to you as an engineering student.The best way to do this is simply by navigating through your device and familiarizing yourself with foreign applications. It is easiest to first familiarize yourself with useful applications that you are already somewhat familiar with.", "source": "hellaswag"}
{"text": "[header] How to buy a promise ring [title] Decide what finger the ring is for. [step] Promise rings traditionally go on the ring finger of the left hand, and are replaced by the engagement ring if you and your partner get engaged. However, there is a much looser code when it comes to promise rings than there is with engagement or wedding rings.Pick what finger seems right for you and your partner. [substeps] If you don't want the promise ring to eventually be replaced by the engagement ring, consider buying the promise ring for a finger other than the ring finger.", "source": "hellaswag"}
{"text": "[header] How to improve the fuel efficiency of a truck [title] Plan your daily routes to avoid traffic. [step] Learn the fastest way to get to a destination and calculate your fuel consumption. You can use gps applications like google maps and waze.These apps are equipped with real-time traffic updates. It can re-direct you to faster routes, by avoiding traffic congested roads.", "source": "hellaswag"}
{"text": "[header] How to be the coolest in school [title] Choose who you want to be friends with. [step] Be careful who you choose, because if you pick the wrong group it could lead you down the wrong path and make it difficult to turn back. It's best to choose a group that matches your persona.For example, someone who wanted to have a good time and wanted to party may not mix well with a popular group of goodie-goodies. Consider things like their reputation, past, goals, everyday activities, humor, judgement, rumors about them, and what they have to say about themselves.", "source": "hellaswag"}
{"text": "[header] How to lunge a horse [title] Find an enclosed space for lunging, preferably a ring or small enclosed pasture. [step] Be sure that the footing is safe for your horse throughout the ring and that you can make a circle that is at least twenty meters in diameter. Do not work the horse on a tight circle for an extended period of time, as it can cause damage to their legs.Avoid bringing your horse to these places only for lunging, spend time doing activities to desensitize the horse to the new location. [title] Apply polo wraps or brushing boots to the horse before starting work.", "source": "hellaswag"}
{"text": "[header] How to write a critique [title] Obtain a clean copy of the work from a bookstore or the writer. [step] Make sure there are no other annotations. For best results, buy or ask for a copy of the work that you can mark on directly.[title] Develop a system of annotation. [step] For example, decide to underline the thesis statement, circle imagery and make notes on characters and plot in the margins.", "source": "hellaswag"}
{"text": "[header] How to have an actual conversation on omegle [title] Add the right interests. [step] Omegle allows you to choose interests so you can be matched with people who like similar things. But beware: some interests are more dangerous than others, so proceed at own risk.Religion and other controversial topics are especially prone to extremists, trolls, and people you don't want to meet. [substeps] If you notice there are lots of trolls or bots with a certain interest, remove it and try again after a week.", "source": "hellaswag"}
{"text": "[header] How to stop diarrhea during early pregnancy [title] Follow the brat (banana, rice, applesauce, toast) diet. [step] The brat diet is great for pregnant women who are suffering from diarrhea as the foods it contains are low in fiber and easy to digest, but still highly nutritious. The brat diet is easy on the gastrointestinal tract and rarely causes diarrhea.[substeps] Bananas are high in potassium, which helps to replace the potassium potassium that is lost during diarrhea. Bananas also help to thicken the stool, which prevent diarrhea.", "source": "hellaswag"}
{"text": "[header] How to become a small business loan consultant [title] Complete your high school education. [step] This is the minimum educational requirement to become a loan consultant. You should have aptitudes in mathematics, economics and communication skills.[title] Get a degree in business, business administration, finance, accounting or economics, if you want to advance on the loan consultant career path. [step] Managing positions and small business loan consultant positions with small firms will most likely require a college degree.", "source": "hellaswag"}
{"text": "[header] How to box a table [title] Get the right size tablecloth. [step] Using a tablecloth that is the right size is important when boxing a table. A tablecloth that can't fully cover the table won't look quite right when finished.Make sure you measure your table and use a tablecloth that fits to get the best results. [substeps] The tablecloth will need to cover the table and reach the floor.", "source": "hellaswag"}
{"text": "[header] How to handle power steering failure [title] Listen for noises when you turn the steering wheel. [step] If you hear a whining, moaning or shrieking sound, your power steering system pump could be seriously low on fluid. [title] Notice how freely the steering wheel turns.[step] Normally, you should be able to turn the steering wheel with little effort whenever you want to steer the car into a curve or around a corner. If you find it a major effort to turn the steering wheel to turn the car, your power steering system is going out.", "source": "hellaswag"}
{"text": "[header] How to choose a pug [title] Use breed standards to assess the puppy. [step] While some of the height and weight averages are not necessarily applicable for pug puppies, other parts of the american kennel club standard for pugs may be helpful when choosing a puppy. Use these standards to feel confident in selecting a puppy who is truly a purebred.The pug's coat should be shiny and dense. Accepted pug coloring is full black or fawn, and fawn-colored pugs should have a fully black face mask (muzzle and area around the eyes).", "source": "hellaswag"}
{"text": "[header] How to have a great conversation [title] Perfect your timing. [step] Timing is key to starting a great conversation. No one likes to be interrupted if they are busy or preoccupied.When you are trying to start a conversation, keep in mind that timing is key. If you need to have an important conversation with your boss, for example, try scheduling time in advance to talk.", "source": "hellaswag"}
{"text": "[header] How to drive in the mud [title] Check the depth of the mud. [step] Before you hit a muddy stretch of road, if it looks deep at all, hop out of your vehicle and take a closer look. Get a stick and test the depth of the mud by sinking it in.Try to spot any objects hidden in the mud, such as large rocks, which could damage the underside of your vehicle. [substeps] Expect that you will get a bit dirty checking out the road, but it could save you lots of time and hassle in the long run.", "source": "hellaswag"}
{"text": "[header] How to get short stories published [title] Make sure that each of your short stories has a title. [step] Also ensure that all spelling errors are fixed, the grammar is up to par, and you have it typed so it is able to be read easily on any computer. The better shape your writing is in, the increased likelihood your stories will get read for deciding about publication.[substeps] If on a computer, try spell check. Alternatively (or in addition to), maybe get a member of family to proofread.", "source": "hellaswag"}
{"text": "[header] How to use taxis [title] Stand to the edge of the street, and look for an unoccupied cab. [step] When you're ready to hail a taxi, stand at the edge of the sidewalk away from oncoming cars. Make sure you're at a spot where cabbies can see you, like at a street corner with great visibility.If you make it easy for drivers to see you, you will hail a taxi faster. [substeps] Stand on the side of traffic moving in the direction you want to go.", "source": "hellaswag"}
{"text": "[header] How to add explicit or clean tags in itunes with mp3tag (windows ) [title] Convert all your files to. M4a files if they are not already in that format. [step] Itunes can do this. You can select all of your music files, right click, and click \" create aac version.\" however, this option converts your music files and moves them to a different folder which you will have to hunt down. I would suggest downloading a different software, such as realplayer converter, which is free, to convert the files to.", "source": "hellaswag"}
{"text": "[header] How to cope with a noisy event [title] Ask in advance for a quiet venue. [step] If you're involved with the planning or organizing of the event, choose a place that's quiet. [substeps] Go for someplace with a separate room.Some restaurants and convention centers separate rooms for private events. Choose a place that doesn't play music or television loudly.", "source": "hellaswag"}
{"text": "[header] How to deal with an unresponsive friend when you attempt to rekindle a friendship [title] Reach out via letter, email, or text. [step] While heart-to-heart conversations can work, which one you choose depends on what style you prefer, how long you want your message to be, and what contact information you have. [substeps] Consider writing a draft of your message, and sleeping on it, before sending it.[title] Apologize for your part in what went wrong, if anything did. [step] Be honest, and admit your own fault, whatever it was.", "source": "hellaswag"}
{"text": "[header] How to manage your watchlist on imdb [title] Open the imdb mobile app. [step] Make sure to login with the same account you'd use on a desktop pc. If you have an amazon, google or facebook account, you can create one single account easily, or you can use an imdb account.[title] Find movies or shows you want to add to your watchlist. [step] You can use the search box at the top of the page, or you can browse the page of current movie pages.", "source": "hellaswag"}
{"text": "[header] How to find msds sheets [title] Have product identifiers ready, such as product name, product code, etc. [step] Most importantly, try to locate the name of the manufacturer. Either you purchased the product directly from the manufacturer, or from a distributor.[title] Go on the website of the manufacturer of the product. [step] Once you are on the manufacturer's website, see if they have a section where they make their msdss/sdss available to the public.", "source": "hellaswag"}
{"text": "[header] How to venetian plaster [title] Choose a plaster. [step] Venetian plaster comes in two varieties: synthetic and lime-based. Which one you use will depend on your budget and level of expertise.[substeps] Lime-based plasters are true venetian plasters. These plasters will, over time, turn to stone.", "source": "hellaswag"}
{"text": "[header] How to prepare as a witness in an adultery case [title] Talk to an attorney. [step] If you are one of the parties in the case, you'll be working with your own attorney regarding your testimony as a witness. If you are a third-party witness, you'll meet with the attorney who intends to call you to discuss your role as a potential witness.[substeps] If you are a party to the divorce, you generally will be expected to testify-particularly if the divorce is fault-based, as in an adultery case. However, keep in mind whether you testify is ultimately your decision.", "source": "hellaswag"}
{"text": "[header] How to flip items for profit online [title] Visit thrift stores. [step] Thrift stores are one of your best options for finding items to flip. You can go to one location to find a wide variety of items, plus most are relatively cheap.In addition, most thrift stores expect flippers to come in, so they won't bother you while you're deciding which items to buy. [substeps] Try looking for thrift stores in more affluent areas, as you're more likely to find brand-name items that are worth more.", "source": "hellaswag"}
{"text": "[header] How to figure out if someone likes you [title] Know the signs that someone is interested. [step] If a person likes you, you may notice them staring at you, smiling at you, or trying to make contact with you. If someone has a crush on you, he/she will probably find excuses to touch you more than usual.If the person is shy, he/she might show attraction by avoiding you. If the person is more confident and forward, he/she might show attraction by giving you a lot of noticeable attention.", "source": "hellaswag"}
{"text": "[header] How to drink alcohol [title] Hydrate accordingly. [step] Alcohol will dehydrate you, so it is important to make sure you have sufficiently compensated for this. Your system will be less upset by the experience of intoxication if you are well hydrated before you have your first alcoholic beverage of the day.[substeps] You should already be in the habit of drinking enough water per day to stay hydrated. If you are not, it is probably best that you start.", "source": "hellaswag"}
{"text": "[header] How to make a baked potato with bacon and cheese [title] Get your potato and wash it and rub potato with small amount of cooking oil. [step] Prick a couple of holes in it with a fork. If using an oven, place the potato on a baking tray and oven bake it at on a medium heat.If using a microwave, put it on a plate, but wait for a bit until you put it in. [title] Place a few strips of bacon in a frying pan or in the microwave (less oil).", "source": "hellaswag"}
{"text": "[header] How to fertilize flowers [title] Determine when to fertilize. [step] The type of flower you wish to fertilize, whether it is an annual or perennial, and whether it is new growth or an established plant will all play a role in determining when you need to fertilize. Determine the best time to fertilize your specific flowering plants.[substeps] Fertilize the soil for annuals, as well as any new planting, during bed preparation. Fertilize established perennials and ornamental grasses as soon as their growth resumes in the spring.", "source": "hellaswag"}
{"text": "[header] How to create a campaign in salesforce [title] Sign into your salesforce account. [step] You will be asked for an email and a password. Although companies usually sign up for salesforce, there is a unique login for each user.Salesforce's software is based on \" cloud computing \" where the database is stored on more than 1 server and made available through an internet connection. [title] Go to the \" campaigns \" tab, which will be toward the left hand side of your horizontal options for your salesforce account.", "source": "hellaswag"}
{"text": "[header] How to improve your mcdonald's experience [title] Don't go when the place is busy; the emphasis on fries and other food is speed rather than quality. [step] You'll have to wait longer, too. [title] If they are busy, there is no need to ask for fresh fries, estimate how many people are in the drive through and how many are in the lobby.[step] If it appears to be a large amount your food will be fresh. If you desperately need fresh fries that are hot enough to burn your mouth, request fresh fries.", "source": "hellaswag"}
{"text": "[header] How to treat ptsd with the emotional freedom technique [title] Follow the process of eft. [step] It's a good idea to familiarize yourself with the process of eft before you try to use it on yourself. In particular, focus on learning the 10 major tapping points.It may be helpful to watch videos on youtube to help you identify the tapping points. This will make it easier to focus on your thoughts as you use the technique, instead of trying to remember which spot you should tap next.", "source": "hellaswag"}
{"text": "[header] How to make a ham and cheese sandwich [title] Cut a baguette in half lengthwise using a serrated knife. [step] Try to get one that is about 26 inches (66.04 centimeters) long. You can choose to include the heel, or cut it off.[title] Spread butter on one side of the baguette and the mustard on the other. [step] If you don't like mustard, then simply use more butter instead.", "source": "hellaswag"}
{"text": "[header] How to measure dogs for shoes [title] Mark the length and width of his paw on a piece of paper. [step] One relatively simple way to measure your dog for shoes is to place his paw on a piece of paper and mark the size. Place a sheet of paper on a hard surface that your dog can stand on.You can encourage your dog to step onto the paper by feeding him a treat. Only the paw you are measuring needs to be on the paper.", "source": "hellaswag"}
{"text": "[header] How to work and stay happy as an expatriate in the middle east [title] Do be sensitive to cultural issues. [step] Countries like saudi arabia and yemen are still very culture bound in terms of religion, faith and god consciousness. It is quite a normal occurrence to see people praying on the road, in front of shops or any other place suitable, during the respective prayer times.[title] In saudi arabia, do not socialize openly or in public places with members of the opposite sex. [step] In saudi arabia, all or most females are covered in headgear.", "source": "hellaswag"}
{"text": "[header] How to grow your fingernails [title] Wash your hands with a gentle soap. [step] Using a harsh soap may make your nails brittle. [title] Pat your hands using a towel.[title] Fill a plastic bowl with enough white vinegar to cover your nails. [title] Soak your nails (one hand at a time) in the vinegar for 4-5 minutes, while your other hand holds the bowl steady.", "source": "hellaswag"}
{"text": "[header] How to add a mobile wireless hot spot to your network [title] Configure the' wireless hot spot'. [step] The default password isn't easy to remember, and all numeric, which makes it supremely weak against attack. Mine had the' manual' inside it, along with the web interface.Once the software for it was installed, setup was easy, if you are used to setting up wi-fi devices. [title] Configure the' wireless ethernet bridge'.", "source": "hellaswag"}
{"text": "[header] How to document pulses [title] Mark the absence of a pulse as \" 0 \". [step] Some patients will not have a pulse, which is an indicator the patient is deceased or needs immediate medical attention. During a medical emergency, follow life support guidelines.Once the individual is under the care of an emergency medical team, document the absences of a pulse as a \" 0, \" meaning no pulse. [title] Write \" 1 \" for a faint pulse.", "source": "hellaswag"}
{"text": "[header] How to treat eye problems in boston terriers [title] Watch for signs of a corneal ulcer. [step] Your dog's eye may water a lot to the point that it looks like he's crying. The eye can look red and you might see a layer of film over your dog's eye.These can all be signs of a corneal ulcer. [substeps] A corneal ulcer is like a burst blister on the surface of the clear part of the eye (the cornea).", "source": "hellaswag"}
{"text": "[header] How to care for bulbs [title] Water the bulbs. [step] You should water bulbs after planting them. This will help the plant develop roots and also set the soil around the bulb, eliminating air pockets.[substeps] Don't water shallowly as the bulb may be planted pretty deep and the water needs to soak the roots thoroughly. Add about one inch of water every week after the plant starts flowering if the rainfall is not adequate in your area.", "source": "hellaswag"}
{"text": "[header] How to clean a blackened or burnt coffee pot [title] Add salt and ice to your coffee pot. [step] Start by giving your coffee pot a good rinse. Then place \u00bd cup of salt into the coffee pot.You will need this to help alleviate the discoloration and burnt marks. After that, add two cups of crushed ice, or enough ice to fill the pot halfway.", "source": "hellaswag"}
{"text": "[header] How to respond when you are asked to resign [title] Remain calm and professional. [step] You want to be able to leave your job on the best terms possible given your situation. Your future employment may depend on your ability to stay calm in the present.There may be friendships and/or professional connections between your current company's employees and potential employers. Plus, your current company may be contacted as a reference.", "source": "hellaswag"}
{"text": "[header] How to install adobe fonts [title] Search the internet for fonts to download. [step] Free fonts are recommended, but if you find some that you need to pay for, it's usually cheap. Www.Dafont.com has both free and paid fonts, but there are so many different styles that you're bound to find free ones. [title] Usually when you download a font, it comes in a zipped file.", "source": "hellaswag"}
{"text": "[header] How to avoid drinking and driving [title] Plan in advance. [step] Designating a driver is a very popular tactic to avoid drinking and driving. It is important to plan in advance, because your brain function will slow down and your decision making skills will be impaired once you start drinking.Decide before you begin drinking that you will not drive. Figure out who will be getting you home before you leave.", "source": "hellaswag"}
{"text": "[header] How to be a heartbreaker [title] Have fun. [step] Simply put, people who look like they're having fun give the impression that they are more fun to be around. One of the quickest ways to attract attention is present yourself in a fun-loving, light-hearted way.[substeps] This is easier to accomplish in some settings than it is in others, so choose your night-on-the-town spot carefully. For example, a club, party, or any event that involves dancing is a great avenue to showcase your fun side.", "source": "hellaswag"}
{"text": "[header] How to make breakfast in bed [title] Get a tray that has small sides on it. [step] This will contain the food securely, and keep any spillage from falling onto the bed. There are specially made small tables intended for this very purpose.If you can't find one, use a laptop desk. [title] Decide what you'll make for breakfast.", "source": "hellaswag"}
{"text": "[header] How to take legal action for player to player violence [title] Get video of the player attacking you. [step] This evidence will be critical for your lawsuit against the other player. If a television station broadcast the game, then contact the station and ask for a copy of the tape.Tell whoever you speak to that you are thinking of suing the other player and you need video evidence. [title] Write down your memories of the violence.", "source": "hellaswag"}
{"text": "[header] How to reduce silica exposure [title] Consider silica substitutes. [step] Most harmful exposure to inhaled silica comes from chipping, grinding, cutting, cleaning, or otherwise disrupting materials like concrete or glass that contain silica. Abrasive blasting (\" sandblasting \") to remove paint, rust, etc.Is perhaps the most likely source, as the blasting material itself is often primarily silica. [substeps] When possible, consider using materials that don't contain silica for industrial applications.", "source": "hellaswag"}
{"text": "[header] How to open a mac mini [title] Shut down and unplug the mac mini. [step] Before attempting to make any changes to the computer, make sure you shut it off and remove the power cord from the back. Unplug any other external cables from the computer as well.When you are ready to begin working, touch a piece of metal to discharge any static electricity from your body. [title] Place the mac mini face-down on a clean cloth.", "source": "hellaswag"}
{"text": "[header] How to start a bonfire [title] Clear a space for your fire pit. [step] Your fire pit should be constructed on bare dirt. If you are at a location that has a designated fire pit area (like a campsite), you should build your fire there.If you are in a more uninhabited area, you should clear away any flammable woodland debris extending at least 8 feet away, and build your bonfire there. [substeps] Make sure your fire pit is not directly under any tree branches or hanging plants.", "source": "hellaswag"}
{"text": "[header] How to balance gut bacteria in children [title] Avoid highly processed foods. [step] Overly processed items often contain relatively few nutrients in general, and could reduce levels of healthy gut bacteria if consumed in large amounts. Processed foods also contain few nutrients and probiotics, which are necessary for a healthy gut.Excessive consumption of processed foods has also been linked to increases in intestinal inflammation. [substeps] It can be difficult to get kids to eat non-processed, naturally colored foods, as children are often drawn towards the attractive coloring and mild tastes of processed foods.", "source": "hellaswag"}
{"text": "[header] How to read allergy skin test results [title] Make an appointment with your doctor. [step] If you develop a rash, hives, or skin irritation that you cannot determine the cause of, make an appointment with your doctor for an allergy skin test. You may also make an appointment for a skin test if you develop health issues and are not sure what is causing it.Your doctor can then recommend a skin test to help you determine what is causing your health problems. [title] Allow your doctor to clean your forearm with alcohol.", "source": "hellaswag"}
{"text": "[header] How to convince people to go skinny dipping [title] Remember that before you go in the water naked, you have to be confident. [title] Invite some close friends over for dinner and socializing. [title] \" forget \" to tell one or two of the guys that you all planned on going swimming.[title] When they act embarrassed or apologetic and say they can't go, just tell them that you don't want to leave them out. [title] \" think \" hard for a minute.", "source": "hellaswag"}
{"text": "[header] How to teach gratitude to adults [title] Bring up the subject of gratitude gently. [step] Think about where your loved one is coming from before giving them advice about being grateful. Try to be sensitive and empathize with them.Let them know that you just want to help them notice the positive aspects of their life. [substeps] For instance, they might be going through a rough spot, juggling a lot of responsibilities, or trying to cover up insecurities.", "source": "hellaswag"}
{"text": "[header] How to make chin chin [title] Combine the dry ingredients. [step] In a large bowl, mix together the sifted flour, salt, baking powder, nutmeg, and sugar until evenly combined. [substeps] You could try using other spices, as well, including cinnamon or allspice.Use up to 2 tsp (10 ml) cinnamon and 1/2 tsp (2.5 ml) allspice. Similarly, you can use spice blends that combine nutmeg and spices with similar flavor profiles, but you will need to vary the amount based on the proportions of each spice used within the blend.", "source": "hellaswag"}
{"text": "[header] How to tell if you can see ghosts [title] Research paranormal activity. [step] There are centuries of findings to look through on the topic of hauntings. Before you go running off to find ghosts, make sure you know what you're looking for.You will want to research the common forms ghosts come in, and places where they are typically found. [substeps] A basic definition of a ghost is a human or animal figure that has been seen, but can't be physically present.", "source": "hellaswag"}
{"text": "[header] How to organize your new business [title] Buy/find a binder. [step] Beware that you may need more than one, depending on what you are putting in there. Things you need to put in there include: your business plan, monthly sales charts, goals for the future, expenses, employee records, etc.The amount of content in your binder will really just depend on you, but usually the more there is, the better it will be. You want to keep track of moves your business makes, and a binder is a great way to keep a record of all these things and more.", "source": "hellaswag"}
{"text": "[header] How to become an mma champion [title] Choose a gym where you and the team have great chemistry. [step] Joining a good mma team is one of the most important things any fighter can do. If you do not have good training partners and a good coach, then you won't get very far in this sport.Find a coach and team that have produced the results you are looking for in your own training and stick with them. [substeps] When looking for the right gym, you need to meet people that train there.", "source": "hellaswag"}
{"text": "[header] How to understand and shop for beef [title] Understand the different cuts of beef and know what part you are looking for. [step] There are four basic major (primal) cuts into which beef is separated: chuck, loin, rib, and round. [/ref ] [title] Purchase meat last when at the grocery store.[step] Look for packages that are tightly sealed and not leaking. Purchase meat by the \" use by \" or \" purchase by \" dates.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you have another piercing in your ear [title] Ask kindly and patiently. [step] Simply ask your parents for what you want, explaining why piercings are important to you. Let them know whatever is involved, like a parent signature.Listen to their questions, and respond calmly with all the information you have. [substeps] You can say: \" mom, dad, i want to get another ear piercing.", "source": "hellaswag"}
{"text": "[header] How to make dry milk taste like fresh milk [title] Choose your dry milk. [step] \" instant \" dry milk is the most common type, and the easiest to mix. \" regular \" (or \" non-instant \") dry milk tends to taste worse.\" whole milk powder \" has a richer taste (and may be satisfying enough on its own), but a much shorter shelf life. [substeps] In the united states, dry milk labeled \" extra grade \" has passed certain taste and quality tests.", "source": "hellaswag"}
{"text": "[header] How to stay safe on a farm [title] Maintain all equipment in good working condition. [step] Failure of brakes, steering linkages, or power take-off (pto) connections can cause injury or death in seconds. If you are not able to maintain your own equipment, have it inspected periodically by a mechanic.It might save a life, but at the very least, it will likely prevent costly breakdowns. [title] Train all equipment operators in general operating procedures for each machine, and specific safety items for individual pieces of equipment.", "source": "hellaswag"}
{"text": "[header] How to soothe a sore and irritated nose after frequent blowing [title] Apply a soothing moisturizer to the outside of your nostrils. [step] Petroleum jellies like vaseline and ointments like neosporin work best. Place a small amount of the product on a q-tip, then apply it around the entrance of each nostril.The extra moisture will not only relieve dryness, but will also create a barrier against irritation from a runny nose. [substeps] If you don't have something like vaseline or neosporin handy, you can use your regular facial lotion.", "source": "hellaswag"}
{"text": "[header] How to water succulents [title] Mist your succulents gently every 2-4 days. [step] Although you should usually wait 2-4 days to mist them again, this may be different for each succulent. If you're not sure how often to mist yours, a good rule of thumb is to wait until the soil is dry to mist it again.[title] Create a schedule, then be sure to follow it. [step] When the succulents are young it is critical to stick to a strict misting schedule.", "source": "hellaswag"}
{"text": "[header] How to organize your thoughts logically [title] Make a chart. [step] This can take the form of a pie graph that depicts the percent of time or energy that you spend on different thoughts. You could also create a timeline of your thoughts.Graphing your thoughts gives you a visual representation of what is currently going on in your mind, and helps you create goals to think in a more organized way. [substeps] For example, you could break thoughts into categories like worrying, sad, happy, stressed, and content.", "source": "hellaswag"}
{"text": "[header] How to wire cable tv [title] Decide if you want to install a modem in your cable tv system. [step] A modem provides internet service through your cable system. [title] Choose an in-line amplifier.[step] In-line amplifiers are available at electronic stores. Use an in-line amplifier if your splitter has more than 2 outlets or if you intend to expand the cable wiring in the future.", "source": "hellaswag"}
{"text": "[header] How to hide your phone or ipod in your bra [title] Know where it is. [step] You can't bring it if you don't have it, right? Use common sense! You don't want to plan everything and then realize that you don't know where your ipod is. [title] Hide the ipod in an easy, but not in sight, area.[step] A good area is under a blanket or pillow. Just remember it's there! Put it in a place where you can easily grab it before going to school and stuff it in your bra.", "source": "hellaswag"}
{"text": "[header] How to improve wifi reception [title] Put large furniture along the exterior walls of your home. [step] Signals that don't have to travel through large, cumbersome furniture will make reception better. [title] Minimize mirrors.[step] All metallic surfaces reflect wifi signals, including the thin metal layer found in most mirrors. [title] Place your router to maximize effectiveness.", "source": "hellaswag"}
{"text": "[header] How to find business success during a recession [title] Offer a less expensive alternative. [step] Businesses that remain competitive during a recession offer less-expensive alternatives in goods and services. During a recession, customers are looking for ways to stretch their money.If you can provide a product or service at a lower price than your competitors offer, customers are likely to give you their business. After the recession you can expand your business because of your strong customer base.", "source": "hellaswag"}
{"text": "[header] How to improve your vocabulary for ssc exams [title] Improve your visual vocabulary/phocabulary. [step] It is often said that a picture conveys more than a thousand words. It presents an image which our brain can more easily relate with.Using a picture or mental imagery can help a student connect with a certain word and memorize it. [substeps] For example, one can relate the word \" veracity \", which means truthfulness, with the image of mahatma gandhi.", "source": "hellaswag"}
{"text": "[header] How to organize using microsoft outlook 2003 [title] Flag new mail with different colors for follow-up later. [step] Do this by right-clicking on the mail. After follow up, simply click on the flag to turn it into completed item.[title] Organize your receiving emails by moving them to different folders go to tools] ] rules and alerts] ] new rule. [step] By using rules, you can automatically delete unwanted e-mails or move them to junk folder.", "source": "hellaswag"}
{"text": "[header] How to entertain smokers as a non smoker [title] Locate a space that accommodates smoking. [step] If you are entertaining in your home or another venue, look for a space that can accommodate the smokers who are attending the occasion. You may want it to be outside or in a designated \" smoker's room.\" consider designating two spaces in the case that the weather doesn't cooperate. [substeps] Consider how many smokers you know of and plan for more.", "source": "hellaswag"}
{"text": "[header] How to perform the plank exercise [title] Begin on all fours. [step] If you are new to yoga or not especially flexible, prepare yourself to perform plank pose by starting on all fours. Make sure that you will be comfortable by using a yoga mat.You may also place a folded up blanket under your knees if you need some extra padding for your knees. [substeps] Make sure your hands are directly beneath your shoulders and your knees directly beneath your hips.", "source": "hellaswag"}
{"text": "[header] How to urinate after surgery [title] Empty your bladder completely before surgery. [step] Another thing that can help your bladder after surgery is making sure that you empty it before you go under anesthesia. You should urinate as close to going under as possible.Any urine left in your bladder during your surgery can make it harder to urinate afterwards. [substeps] While this can reduce how much you urinate after surgery, you will still urinate some.", "source": "hellaswag"}
{"text": "[header] How to keep a dog cool in hot weather [title] Keep a filled water bowl near your dog at all times. [step] While this may be obvious, it is an especially important step. [substeps] If your dog finishes the bowl quickly, get a bigger bowl or get a few bowls.If you live with others, set up a schedule to ensure that someone is remembering to check and refill the bowl throughout the day. [title] Give your dog somewhere to get wet.", "source": "hellaswag"}
{"text": "[header] How to create deer food plots [title] Choose an area with suitable soil but do not remove any small trees or plants. [step] Also, do not disk or turn over the brush and weeds either. Only take a soil sample and bring it down to get it tested.This step is crucial and you'll be sorry if you skipped it! [title] Kill the weeds by spraying them with roundup or other herbicides in the spring when they reach 8 \" inches tall. [step] In 4 weeks spray it all again and leave them there to fully die for the rest of the summer.", "source": "hellaswag"}
{"text": "[header] How to get a certificate of authenticity [title] Find an autograph authentication company. [step] Autograph authentication companies can help you verify an autograph was legitimate. They use a combination of specialized autograph authentication equipment, as well as handwriting analysis and computer technology, to ascertain if an autograph is legitimate.If you obtained an autograph secondhand, this can be particularly helpful. If you intend to sell an autograph you obtained in person, this can also be helpful as potential buyers will know your autograph is real.", "source": "hellaswag"}
{"text": "[header] How to apply for scholarships [title] Know where to look. [step] There are institutional scholarships and private scholarships. Institutional scholarships are provided by a college or university for students who attend.Private scholarships are provided through various organizations and associations that are unconnected to any single school. [substeps] Contact the financial aid office of the institution you plan to attend to learn more about the institutional scholarships offered.", "source": "hellaswag"}
{"text": "[header] How to use noun phrases [title] Use a simple determiner. [step] Determinators are words like \" the, \" \" a \", and \" an \" that are often placed before nouns. One of the simplest ways to create a noun phrase is to use a determiner.[substeps] Take the sentence, \" a dog is scratching at the door. \" it uses the noun phrase \" a dog.", "source": "hellaswag"}
{"text": "[header] How to hide the washer and dryer in the kitchen [title] Hang a full-length curtain to conceal your appliances. [step] This works best if your appliances fit into their own space with walls on both sides, and will work with both free standing or stackable units. Use a tension or closet rod to hang the curtains from.[substeps] Select a curtain that is long enough to cover almost the entire length from the ceiling to the floor, and coordinates with your kitchen so it doesn't look out of place. [title] Set up a free-standing room divider to separate your laundry area.", "source": "hellaswag"}
{"text": "[header] How to recognize angina pains [title] Note a pain localized behind your breastbone. [step] The main symptom of angina is chest pain or discomfort, which is usually localized just behind the breastbone, or sternum. Typical descriptions of the type of pain include pressure, squeezing, tightness, and heaviness.[substeps] This pain may also result in a difficulty of breathing. Chest heaviness is often described as an elephant sitting on the chest.", "source": "hellaswag"}
{"text": "[header] How to deal if you think your friends are being mean to you [title] Prepare your thoughts about what you want to say. [step] This can be easier if you have evidence of the mean behavior that you can clearly point out. Make note of specific patterns or recent changes in how your friend acts.Try not to make general statements about him or her being \" mean \", instead name the behavior that upsets you. It may be helpful to write down your thoughts and edit the list so you know exactly what you need to say.", "source": "hellaswag"}
{"text": "[header] How to use the wikihow forums [title] Head to the wikihow forums. [substeps] Avoid creating multiple threads about the same topic. Avoid creating duplicate topics by looking over the topics in the forum you are using before creating a new one.Try to make your topics as informative as possible. It's much more helpful if your topic is how to upload an image than if is \" need help plz! ! ! \" familiarize yourself with wikihow's forum dialog expectations before posting.", "source": "hellaswag"}
{"text": "[header] How to become a funeral director [title] Look into informal training. [step] Depending on your state's requirements, a formal education may not be necessary. Many funeral directors in the united states were born into the trade, or gained entry via a local business early on.If a local funeral home is willing to provide you training, informal training may be enough to eventually obtain an apprenticeship and a license. [substeps] Keep in mind, most funeral homes will only provide training to those with formal education.", "source": "hellaswag"}
{"text": "[header] How to sell antique jewelry [title] Look at the aesthetics objectively. [step] Ask yourself if someone unrelated to you would genuinely be interested in wearing the piece of jewelry. Look through fashion magazines; many of them have upscale antique and current antique style jewelry.This will give you an idea if the jewelry you have is currently in style. If it is, selling it will be much easier.", "source": "hellaswag"}
{"text": "[header] How to become an open source enthusiast [title] Consider the amazing advantages of open source. [step] Start with scripting languages like perl and, web development using, or database management using the popular language! [title] Choose software shared under an open source license. [step] While windows and macos are considered standard, they also fall under the category of proprietary software.Open source operating systems plant all of the advantages of open source software at the heart of your system. By using these oses, you can rest assured that vast communities of developers are working to make it better.", "source": "hellaswag"}
{"text": "[header] How to invest in oil [title] Find oil company stock. [step] You probably already know the names of many large oil companies: exxonmobil, chevron, and royal dutch shell. You can find other oil companies at your online broker.[substeps] You can open an online brokerage account easily with betterment, e-trade, fidelity, robinhood, loyal3, or charles schwab. Provide personal and financial information, such as your tax id number, address, and net worth.", "source": "hellaswag"}
{"text": "[header] How to sue a business for personal injury [title] Seek medical attention. [step] You should immediately seek medical attention for any injury that you suffer, no matter how minor. Your health is most important.Also, by seeking medical assistance, you are able to document the injury, which will be important later when you bring a lawsuit. [substeps] Contact emergency medical services or have someone take you to the hospital so that you can receive treatment.", "source": "hellaswag"}
{"text": "[header] How to become a talent agent [title] Earn a college degree. [step] As with many careers, a formal education will greatly benefit you. Many courses of study can help you become a talent agent, including english, business, marketing, film, communication, law, and public relations.You may be able to find specific talent agent courses at some institutions. [substeps] These degrees do not automatically qualify you for the career, but they will give you a lot of the knowledge you need to succeed as an agent.", "source": "hellaswag"}
{"text": "[header] How to make a relationship work [title] Decide to love. [step] Infatuation is typically what sparks loving relationships. Then the excitement fades and warm feelings diminish unless both partners make conscious efforts to renew their feelings for one another.[substeps] Once love is established in a relationship, actively expressing love to each other will maintain and increase the loving feelings in both partners. On the other hand, not expressing love sometimes hurts the bond you share with your partner.", "source": "hellaswag"}
{"text": "[header] How to accept followers on twitter [title] Visit twitter. [step] Open a web browser on your computer and visit the. [title] Log into your account.[step] Enter your username, or email address, and password on the text fields provided and click on \" log in \" to sign into your account. [substeps] If you don't have a twitter account yet, simply click the \" sign up now \" link and enter your full name, email address, desired username for your twitter account, and a password to instantly create an account.", "source": "hellaswag"}
{"text": "[header] How to avoid vicious dog attacks on your small dog [title] Know the signs of aggression in dogs. [step] By noticing signs of aggression in other dogs, you can quickly remove and protect your dog from a potential attack. Aggression in dogs usually begins with warning signs and then culminates into an attack.However, the time between warning signs and an attack can be very quick. For example, it can be as quick as two to three seconds.", "source": "hellaswag"}
{"text": "[header] How to identify a bombay cat [title] Check for shiny, black fur. [step] One of the main characteristics of a bombay cat is its black fur, which should be glossy and short. The goal of the original breeder was to create a cat that looked like a miniature panther, hence the fur color.[title] Look for the gold or copper eyes. [step] Another defining characteristic of the breed is its eyes.", "source": "hellaswag"}
{"text": "[header] How to make money on cafepress [title] Visit the cafepress join page to create an account [step] . [title] Enter your email address (this will be used as your cafepress user id), create a password, select and answer a password reminder question, and enter your birthdate using the drop down menus. [title] Review the terms of service and click the checkbox to agree to them.[title] Click the \" join now \" button to create your account. [title] Answer the 8 questions by select the most relevant answer from the drop down menus.", "source": "hellaswag"}
{"text": "[header] How to write a creative marketing brief [title] Gather your team. [step] While you can write a creative marketing brief alone, gathering a team of advisors and experts within your company can ensure that you don't miss any important information. By writing the brief together, you'll be able to work simultaneously on different sections and complete the brief in a smaller amount of time.In addition, you can check over each other's work to guarantee its quality. If you don't know who to include on this team, consider communications, research staff, and any experts on the subject matter of the brief.", "source": "hellaswag"}
{"text": "[header] How to fill out articles of incorporation [title] Determine which state office controls corporation filings. [step] Each state handles corporate filings differently. The first thing you need to do is figure out which office in your state's government controls corporate filings.It will usually be the secretary of state, although in some places it will go by a different name. If you do a simple online search for \" articles of incorporation \" and your state's name, you should find it pretty quickly.", "source": "hellaswag"}
{"text": "[header] How to fall asleep again after a nightmare [title] Relax your body. [step] In most cases, a person will wake up suddenly because of a nightmare. This sudden shock to your system from fear can cause your heart rate to rise.By tensing and relaxing your muscles, you may be able to return your heart rate to a normal level and easily drift back to sleep. [substeps] Tightly tense and release muscle groups by beginning at your toes and ending with your forehead.", "source": "hellaswag"}
{"text": "[header] How to confront someone who's giving you the silent treatment [title] Consider what else is happening in their life. [step] It could be that they're not actually giving you the cold shoulder. Maybe they, or someone they care about, is ill or having personal problems.You won't know for sure until you ask them, but if you notice they seem more withdrawn with other people, too, it might not be the cold shoulder at all. [substeps] If you notice a really severe personality change and other mutual friends do, too, talk to the person immediately.", "source": "hellaswag"}
{"text": "[header] How to make a rice paratha from leftover rice [title] Knead the flour, water, oil and salt into a dough, make sure the consistency is harder than that of a pizza dough. [title] Cover and keep the dough aside. [title] Put in half a tablespoon of oil in a pan and heat.[step] When the oil is hot, add the cumin seeds so that they crackle. [title] Add ginger-garlic paste and chopped onions and saut\u00e9 till golden.", "source": "hellaswag"}
{"text": "[header] How to change spark plugs in a car [title] Locate the spark plugs in your car (refer to owners manual). [step] When you open the hood or bonnet of your car, you should see a bundle of 4-8 wires leading to different points on the engine compartment. The spark plugs are located at the engine end of these wires, under the plug covers that attach them.[substeps] On a 4-cylinder engine, spark plugs will be located on the top or side of the engine in a row. On an inline 6-cylinder, they are located on the top or side of the engine head.", "source": "hellaswag"}
{"text": "[header] How to use a tape to weigh a horse [title] Ask your feed dealer for a weight tape. [step] A weight tape is marked in pounds instead of inches. It's made of soft, strong cloth.A weight tape estimates a horse's weight by measuring it's heart girth. The weight tape is best used for occasions where you don't need an exact weight.", "source": "hellaswag"}
{"text": "[header] How to get out of twitter jail [title] Start by following the restriction of 100 tweets per hour. [step] This includes retweets and links. If you exceed this limit, you will be in twitter jail for 1 to 2 hours.[title] Don't tweet more than 1 , 000 times per day. [step] If you exceed this limit, you will be in twitter jail until the following day.", "source": "hellaswag"}
{"text": "[header] How to report illegal construction [title] Look up the phone number for your local building inspection department online. [step] Most building inspection departments will have contact numbers that you can use to notify them of an illegal construction site. The number may be toll-free or carry local charges.[substeps] For example, in new york city, you can dial \" 311 \" to connect to the building inspection department in your area. Smaller cities or areas may have a local number you can connect to.", "source": "hellaswag"}
{"text": "[header] How to use footprints in detecting [title] Observe the footprints. [step] Get yourself a good magnifying glass for the finer details, or at least good eyesight for spotting the footprints. [title] Measure the footprints.[step] The size of a person's shoe usually gives the height of the person to a given range. This ratio is rather accurate; however there is a certain percentage of the population, around 10-20%, which this deduction would not apply.", "source": "hellaswag"}
{"text": "[header] How to avoid crossbreeding as a dog breeder [title] Choose a dog of the same breed. [step] To avoid crossbreeding, the main thing you have to do is to breed your dog with a dog of the same breed. Both dogs must be purebreds and have no other breed mixed into their bloodline in the past.[substeps] This can be determined through pedigree papers presented to you by the breeder. For example, if you have a dachshund, only breed your dog with another dachshund.", "source": "hellaswag"}
{"text": "[header] How to pass safely on a two lane road [title] Look at traffic signals and lane markings to ensure passing is legal. [step] Check for signs indicating whether you're in a designated passing zone or non-passing zone. If you're unsure, look at the lane markers.[substeps] A solid yellow line indicates it's unsafe to pass into oncoming traffic. A single dotted yellow line or a solid yellow line with a dotted line on your side of traffic indicates that it's a safe move.", "source": "hellaswag"}
{"text": "[header] How to dress like a crusty [title] Buy yourself some appropriate footwear. [step] Salvaged or second hand converse trainers or plimsolls are good, but combat boots are better. [title] Get some black stretch jeans or black work pants from a second-hand store.[step] Alternatively you could get camouflage trousers (or shorts for the summer) from an army surplus store. If you want to be really crusty, you could just sew your own trousers from scratch using cheaply bought or found fabric.", "source": "hellaswag"}
{"text": "[header] How to treat sunburn on horses [title] Identify where the horse is burned. [step] The most sensitive areas of a horse are the bare patches around their muzzle, down the bridge of their nose, their ears, and around their eyes. They can also develop sunburns on any light-colored patches on their coat.If you notice a sunburn, examine the horse for any other affected areas. [substeps] A sunburn will feel hot when touched.", "source": "hellaswag"}
{"text": "[header] How to make a fruit and yogurt smoothie [title] Chop the fruit. [step] For this smoothie you need a total of 1 cup of fruit. Slice a banana and chop strawberries so that you have a pile of fruit that adds up to a cup.[substeps] If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead. You can freeze the strawberries and banana beforehand for an icier smoothie.", "source": "hellaswag"}
{"text": "[header] How to trailer a horse [title] Park the trailer. [step] It should be in a level area with good footing for the horse, and with enough space for you to easily access all the doors. [title] Perform a safety check.[step] Before loading the horse, be sure the trailer and tow vehicle are in perfect order. [substeps] Check for broken rivets or screws or any other sharp metal edges.", "source": "hellaswag"}
{"text": "[header] How to be a better soccer player [title] Set a practice schedule. [step] Some players have more natural talent than others. But everyone needs to practice efficiently and train properly to become better at soccer.Set a detailed schedule for practicing that you can follow. [substeps] Plan out what you will work on before you practice.", "source": "hellaswag"}
{"text": "[header] How to be the best girl scout in your troop [title] Be confident in yourself. [title] Always sell the most cookies. [step] If you sell 1600 boxes one year and the top prize is1000 boxes, give credit for the other 600 to other girls.Not only will they appreciate it, but parents like you too. [title] If possible, get one (or both) of your parents to be troop leaders or helpers.", "source": "hellaswag"}
{"text": "[header] How to roll sushi [title] Place a sheet of nori on your sushi mat. [step] Sheets of nori have a rough side and a smooth side. Place the nori so that the rough side is facing up.[substeps] You can find sushi mats and packages of nori at most asian food markets. You can order both of them online as well (nori is dried and is easily shipped).", "source": "hellaswag"}
{"text": "[header] How to follow federal safety policies [title] Use osha's online resources. [step] Osha has a number of training tools on its website that are designed to educate you and your employees about federal safety policies. [substeps] Osha's hazard identification training tool is an interactive visual game that helps you identify hazards in your workplace.You can download the the game and play it offline. A number of other interactive tools are available at https: // www.osha.", "source": "hellaswag"}
{"text": "[header] How to act like barbra jean [title] Be confident! [step] Barbra jean is anything but shy and you shouldn't be either. Never be afraid to talk to someone or deliver a sassy response if you can think of one. That way you will break the ice and make the others feel more comfortable.[title] Show them that you're smart! [step] Whether it's germany or beanie babies-barbra jean always finds a way to tell others about the things she knows. Don't hesitate to do so, too! Almost every topic is a good topic.", "source": "hellaswag"}
{"text": "[header] How to buy a ferret [title] Check legal requirements and state regulations. [step] In some countries, owning a ferret as a pet is illegal. Most states in the united states permit ferret ownership, however in some states, such as california and hawaii, do not.[substeps] Other states, such as rhode island, require you to acquire a permit for owning a ferret. Check with your local police department or other state animal control agencies to make sure you are following all laws when it comes to ferret ownership.", "source": "hellaswag"}
{"text": "[header] How to cut pex tubing [title] Be sure to use a specialized pex cutter tool. [step] Only specially-designed pex cutter tools should be used to cut pex tubing. Common household tools such as saws may be dangerous to use given the density of pex tubing.Visit your local hardware store or look online for a pex cutter. [title] Purchase a basic, scissor-style pex cutter.", "source": "hellaswag"}
{"text": "[header] How to remove a bike chain [title] Get a chain tool. [step] A chain tool is a small, handheld tool with a rotating handle and metal pin that pushes the rivet out of a chain link so it comes apart. You can find a chain tool online or at your local bike shop.[title] Insert one of the links on your bike chain into the chain tool. [step] The chain tool should have 2 prongs on it (next to the small metal pin) that will fit around one of the links on your bike chain.", "source": "hellaswag"}
{"text": "[header] How to kill fungus [title] Purchase over-the-counter anti-fungal cream and ointments. [step] If you have an infection of the skin or nails that affects only a small area and does not cause much irritation, you may consider trying over-the-counter treatments before seeing your doctor. Buy topical antifungal treatments at your local pharmacy or drugstore.Keep in mind that these treatments often work better on skin than nails. [title] Wash your hands before and after using the treatment.", "source": "hellaswag"}
{"text": "[header] How to become positive through forgiveness [title] Define forgiveness for yourself. [step] Forgiveness is a choice you must make consciously. If someone has wronged or hurt you, the bad feelings may fade with time.However, if you do not actively engage with feelings of resentment, they may remain present long term. To begin reaching a place of forgiveness, decide to forgive.", "source": "hellaswag"}
{"text": "[header] How to make challah [title] To the mixing bowl add the flour, sugar, salt, honey, yeast, butter, egg, water, and, optionally, raisins. [title] Mix it together, first with the spoon and then with your hands. [step] Use a damp towel under the bowl to prevent it from moving.[title] Continue to knead the dough using the heel of your hand for about 7 minutes. [step] If you like, you can remove it from the bowl to knead on a table.", "source": "hellaswag"}
{"text": "[header] How to get a referral to homeless court [title] Identify an agency near you. [step] To get a referral to homeless court, you must first begin work with an agency in your area that is approved by your city or county court system to provide referrals. Most nonprofit organizations dedicating to helping the homeless can point you to an approved agency.[substeps] Your municipal court typically has a list of agencies that are approved to refer people to homeless court. However, you may understandably be nervous about walking into the courthouse to ask.", "source": "hellaswag"}
{"text": "[header] How to disguise your voice [title] Download a voice-changer app. [step] There are a variety of smart phone apps for iphones and androids that you can use to change the sound of your voice, many of them free. New apps are always coming out, so check out the app store to find out what's available.[substeps] Some of them allow you to record your voice and play it back in manipulated form, while others allow you to speak into the phone and project weird robot noises and other big changes. One app, call voice changer, even lets you make calls with your new fake voice.", "source": "hellaswag"}
{"text": "[header] How to share the road with school buses [title] Be patient when sharing the road with a school bus. [step] Impatience can lead to bad decisions behind the wheel, such as following other vehicles too closely or switching lanes too often. The most important concern is that of the well-being of the children on the bus.If necessary, experiencing a delay is a small price to pay for the safety of the passengers as well as your own. [title] Keep a safe distance if you're behind the school bus.", "source": "hellaswag"}
{"text": "[header] How to make breadless sandwiches [title] Try wrapping your sandwich fillings in butter lettuce. [step] Butter lettuce is a great choice for a breadless sandwich and requires little preparation. Choose a piece that doesn't have too many holes, give it a rinse and then dry it in a salad spinner or with a clean towel.Throw your sandwich ingredients in the middle and then wrap it up. [title] Pick swiss chard for your breadless sandwich.", "source": "hellaswag"}
{"text": "[header] How to stop being shy when you dance [title] Choose an empty room to practice in. [step] A good way to get over shyness is to be comfortable with your dancing. Practicing in a room filled with friends or family might be intimidating, so look for an empty room.This could be your bedroom, living room when nobody is home, or a dance studio that is not being used. [substeps] Look for a room that is not filled with furniture or junk.", "source": "hellaswag"}
{"text": "[header] How to tip a bartender [title] Tip big on the first round. [step] In some circles it's common practice to leave a large tip on the first round. Depending on the bar, leave between 50-100% to make a good first impression.[substeps] Some bartenders might think you want special treatment for leaving such a large tip. Don't act like the bartender owes you anything, and don't make a big deal about leaving a good tip.", "source": "hellaswag"}
{"text": "[header] How to rent out your home fast [title] Determine comparable rents. [step] Ideally, of course, you want to rent your house as quickly as possible for as much money as possible. Comparing your home to similar ones for rent in your area is one of the best ways to establish your home's rental potential.[substeps] Search for house rentals in your area on real estate websites as well as sites such as craigslist. Find \" comps \" that appear similar in size, number of bedrooms and bathrooms, age and condition, and neighborhood location.", "source": "hellaswag"}
{"text": "[header] How to decorate a ceiling for a wedding [title] Check the fire codes in your city and state. [step] Many codes require that all fabric that is used is flame retardant. [title] Contact your venue to find out if there are any restrictions with what can be used and how it can be hung.[step] Many places do not want you to use screws, nails or other implements that might damage the ceiling. [title] Consult an electrician to see how many plugs are available for your use.", "source": "hellaswag"}
{"text": "[header] How to report insurance fraud [title] Learn the importance of reporting insurance fraud. [step] Every uncaught instance of insurance fraud translates into higher premiums down the road for consumers. Even when you are not directly the victim of the fraudulent activity, it can still mean more money out of your pocket in higher premiums when you go to renew your policy.Each time that insurance companies and proper authorities can stop fraudulent activity, it can save you money in the long run. This means that each and every consumer has a vested interest in reporting insurance fraud.", "source": "hellaswag"}
{"text": "[header] How to maintain a salt water pool [title] Remove surface dirt and debris with a hand vacuum twice a week. [step] Get a hand vacuum for the pool at your local pool supply store or online. The vacuum attaches to your skimmer box to create suction.You then push the vacuum around the surface of the pool with a pole to suck up dirt and debris. [substeps] A good hand vacuum of the pool will take 1 to 1.5 hours.", "source": "hellaswag"}
{"text": "[header] How to clean drywall dust [title] Block off all vents and openings with plastic sheeting. [step] Heavy-duty plastic sheeting helps to minimize how much dust gets dispersed through the air. Cover all the openings throughout your home, such as doorways and windows, with it.For best results, hang the sheeting from floor to ceiling. [substeps] Cover all of the air vents and ductwork.", "source": "hellaswag"}
{"text": "[header] How to deal with difficult people in the workplace [title] Recognize the different types of complicated coworkers. [step] There are a range of difficult people you can encounter in your workplace. Examples of difficult coworkers include one that is hostile, the constant complainer, the staller, the know-it all and the overly agreeable coworker.[substeps] The hostile coworker may appear angry or often express a feeling of being wronged. The best way to deal with this type of coworker is to not meet anger with anger.", "source": "hellaswag"}
{"text": "[header] How to file for chapter 13 bankruptcy [title] Decide whether bankruptcy is the best choice for you. [step] If you are in trouble financially, there are a number of things you can do to get yourself back on track. Bankruptcy should be considered your last resort.In general, people file for chapter 13 bankruptcy as a way to stop a home foreclosure. Again, this should be your last resort, so try working with your creditors to find a different solution before resorting to bankruptcy.", "source": "hellaswag"}
{"text": "[header] How to oven broil [title] Locate your broiler. [step] There are two options for where your broiler might be. In some gas ovens, there will be a drawer below your oven with your broiler inside.In most electric ovens and some gas ovens, there will be a broiling rod at the top of the oven. Take a peek inside your oven and determine the location of your broiler.", "source": "hellaswag"}
{"text": "[header] How to treat breast cysts [title] Determine your risk for breast cysts. [step] Women between the ages of 40 and 60 are more likely to develop lumps or cysts within the breasts. Hormonal changes can cause cysts to develop, so you may notice breast cysts develop right before your menstrual cycle begins.[substeps] Remember that breast cysts are not cancerous. Many women develop breast cysts in the years leading up to menopause.", "source": "hellaswag"}
{"text": "[header] How to ace a date [title] Shave if you want a clean-shaven look. [step] Shave first with the grain, applying a generous amount of lotion. Then, with very, very light strokes shave against the grain to achieve a close shave.Apply a neutral-smelling, cool aftershave. [title] If you have a beard (recommended only allowed if you have rich facial hair, as you don't want to look like a 15-year-old boy), wash it and trim it with extra care.", "source": "hellaswag"}
{"text": "[header] How to make salmon cakes [title] Use a fork to break the salmon into pieces. [step] Take three 6-ounce (170 g) cans of salmon that have been well drained, and dump them in a large bowl. With a fork, gently break the salmon apart into flakes.[substeps] Red or pink salmon works best for the cakes. Make sure that the cans you're using contain skinless, boneless salmon.", "source": "hellaswag"}
{"text": "[header] How to fix a windows computer that hangs or freezes [title] Check your external devices. [step] It is most likely that one or more external devices connected to the pc are causing the problem. Disconnect all these devices and start up again.[title] Restore your computer to a time before it started to be a problem. [step] Recent hardware/software changes you have made on your pc might also be affecting it.", "source": "hellaswag"}
{"text": "[header] How to feed parrots [title] Feed your parrot a commercial pellet. [step] Pellets are an important component of your parrot's diet. They come in a variety of colors, sizes, and even flavors.Because pellets are made up of a combination of fruits, vegetables, grains, and seeds, they have a very high nutritional value. [substeps] When selecting pellets at your local pet store, be sure to read the ingredients label.", "source": "hellaswag"}
{"text": "[header] How to be a great fifth grade teacher [title] Learn the content. [step] Although you most likely know how to use and apply 5th grade level content, you will need to become an expert in order to teach it. Furthermore, you must be aware of the learning standards and objectives for your state, district, and school.Most states follow the common core curriculum, which outlines subject matter and skill sets for math and english language arts. You will also probably teach science and social studies.", "source": "hellaswag"}
{"text": "[header] How to track old insurance policies [title] Look through financial records. [step] Providing it is your insurance, or you are the beneficiary of the insurance and have the right to be the personals legal representative, you can begin by looking through financial records. These include old bank books, online bank records, as well as tax records and old statements.If they have a key location where they keep old statements, make sure to look through these. [substeps] You are looking for records of cancelled checks for premium payments, old records of premium payments, or any old tax records that could indicate the name of insurer.", "source": "hellaswag"}
{"text": "[header] How to frizz your hair [title] Purchase or find u-pins. [step] You will need these pins for this style to work, so make sure you get u-pins before you begin. You cannot use bobby pins for this style; you will need u-pins specifically.They are about the same length as a bobby pin, but they are wider and the sides do not touch. [substeps] Purchase a pack of these at target, walgreens or online at amazon.", "source": "hellaswag"}
{"text": "[header] How to control premature ejaculation [title] Try the pause-squeeze method. [step] If you and your partner are willing, you might try the pause-squeeze method for learning to delay ejaculation. [substeps] Stimulate the penis without entering your partner.Notice when you are about to ejaculate. Ask your partner to squeeze your penis at the place where the head meets the shaft.", "source": "hellaswag"}
{"text": "[header] How to transport cut flowers [title] Store your flowers in a cool place. [step] The recommended temperature is between 34 and 75 degrees fahrenheit (1 to 24 degrees celsius). You can keep your flowers in the fridge before your event or at a venue to keep them fresh longer.[substeps] If you do this, make sure the temperature of the fridge is cool but not close to freezing. Also, be sure to remove any fruits or vegetables from the refrigerator, as they emit a gas called ethylene that can harm your cut flowers.", "source": "hellaswag"}
{"text": "[header] How to apply makeup for homecoming [title] Apply concealer. [step] Dab under eyes, paying special attention to any' problem areas'. [title] Using a soft toothbrush ,' scrub' your lips till they are plump and smooth.[title] Apply a colorless lip balm. [title] Apply concealer in a line under the lip, accenting the natural color of your lips.", "source": "hellaswag"}
{"text": "[header] How to avoid uber cancellation fees [title] Take note of when you requested the ride. [step] The best way to avoid an uber cancellation fee is keeping track of time. If you don't cancel the uber in a timely fashion, you'll be charged a fee.When you call your uber, take note of what time it is. If you choose to cancel, make sure you do within five minutes.", "source": "hellaswag"}
{"text": "[header] How to plan a trip with aging parents [title] Make arrangements for medication. [step] Bring adequate supplies of any medications your aging parents might need. Keep medications in their original bottles whenever possible.Place each bottle or container in a clear plastic bag labeled with its name, dosage size and frequency, and administration instructions. Medications without this information might not be allowed through airport security checkpoints.", "source": "hellaswag"}
{"text": "[header] How to prepare chicken and rice for dogs [title] Purchase the best quality chicken you can afford to limit your dog's exposure to toxins. [step] Boneless chicken breasts are the easiest option because you will not have to remove fat or bones from the chicken. [substeps] Look for chicken that is raised without hormones if possible.[title] Buy a package of short or long grain white rice. [step] Avoid quick-cooking rice for this dog food recipe, since this product has lower nutritional value than its long-cooking counterpart.", "source": "hellaswag"}
{"text": "[header] How to find government grants (for women ) [title] Fill out your application for a free application for federal student aid, if you are a woman looking to go to school or return to school. [step] Most government grants for women are based on school, rather than business. [title] Apply for the federal pell grant.[step] These grants are available to applicants who are looking to complete an undergraduate degree and are in financial need. You must have your fafsa application submitted to be eligible.", "source": "hellaswag"}
{"text": "[header] How to apply simple every day makeup [title] Wash your face. [step] Before applying makeup in the morning, wash your face so you'll be able to start with a fresh canvas. Use a cleanser or simply splash lukewarm water on your face a few times to wash away any debris on your skin.Pat it dry gently with a soft towel. [substeps] Avoid washing your face with hot water.", "source": "hellaswag"}
{"text": "[header] How to smile with braces [title] Exercise your smile. [step] The best way to grow comfortable with smiling while wearing braces is to practice. Your facial expressions rely on a series of muscles in your face, so \" exercising \" your smile in front of a mirror can help you find a smile range that you're comfortable with.[substeps] Stretch the corners of your mouth outward, keeping your lips closed. Hold that pose for 10 seconds, then release it.", "source": "hellaswag"}
{"text": "[header] How to rawhide a saddle tree [title] Place a large piece of rawhide over the tree. [step] The saddle tree is the wood frame that provides the structure of a saddle. The piece of rawhide you use should be more than enough to completely cover the top of the tree.This is important, as the rawhide should be seamless so you don't need to add any unnecessary stitches. [substeps] Allow 2-3 inches (5-7.5 cm) to hang over the sides of the top of the tree.", "source": "hellaswag"}
{"text": "[header] How to file a complaint against a real estate agent in ohio [title] Access the website for the ohio division of real estate. [step] Any concerns that you may have regarding a real estate agent, appraiser, broker, or any licensed professional in the real estate field, will be handled by the ohio division of real estate. You can find this by beginning at the website for the ohio department of commerce, at www.com. Ohio.gov.From there, find the tab for \" divisions \" and click on the \" real estate and professional licensing. \" you will be redirected to the division of real estate.", "source": "hellaswag"}
{"text": "[header] How to become a brewmaster [title] Find educational resources. [step] One great way to get started on the way to becoming a brewmaster is to start the learning process in you kitchen or backyard. You can find guides online for the process or get a book.Your local library probably even has a book you can use to get started. [substeps] You can also visit a home brew shop in your area to learn more about the process.", "source": "hellaswag"}
{"text": "[header] How to do an around the world in soccer [title] Find a firm, dry surface. [step] You should attempt this trick on a soccer turf, in the grass, or in a gym. Avoid practicing outside during wet conditions, which could cause you to slip.Pick a firm and level surface to practice on. [title] Balance a soccer ball on your dominant foot.", "source": "hellaswag"}
{"text": "[header] How to pay payroll taxes [title] Add up your employee's total compensation. [step] For purposes of payroll taxes, gross wages generally include all salaries, bonuses, commissions, and fringe benefits. Basically, it includes all pay you give to an employee for their services.[substeps] However, payments for accident or health insurance plans are not considered wages for purposes of federal income, social security, medicare, and futa taxes. The rules are more complicated if you offer employees a 401 (k) plan.", "source": "hellaswag"}
{"text": "[header] How to make salted caramel sauce [title] Heat the sugar in a saucepan. [step] Add 1 cup (200 g) of granulated sugar to a medium size saucepan with a heavy bottom. Turn the burner to medium to allow the sugar to start to heat.[substeps] A 2 quart (1.9 l) saucepan is usually large for the sauce. Make sure that your saucepan is clean before your start making the sauce.", "source": "hellaswag"}
{"text": "[header] How to make a wiki with google [title] Ensure you have a google account. [step] If you don't have one, you can easily make one by going to [title] Create a google site next. [step] To make one, go to.Then click on create to design your own site. Start making pages for where the wikis will be.", "source": "hellaswag"}
{"text": "[header] How to train your dog to play peekaboo [title] Develop your cues. [step] For this trick, you will need a verbal cue: \" peekaboo! \" you will also need a hand/body signal, in which you will stand with your hands on your hips and your legs spread apart. [title] Place yourself with your back to your dog, standing as described above.[title] Reach through your legs with a treat. [step] This could be a piece of hotdog or maybe a bit of cooked chicken, beef, or liver.", "source": "hellaswag"}
{"text": "[header] How to get rid of your motion sickness [title] Talk to your doctor before taking medications. [step] You should discuss your options, even over-the-counter and home remedies, with your doctor before treatment. This is especially true if you have medical problems, allergies, are pregnant, or are treating a child.Remember that most of the available options will make you drowsy, and they should be taken about 30 minutes prior to your trip. [substeps] Gravol or dramamine (dimenhydrinate), from the anti-histamine family, is an excellent option.", "source": "hellaswag"}
{"text": "[header] How to tell your parents you are an atheist [title] Understand what atheism is. [step] An atheist is simply someone who does not believe in a god (or gods). This position is sometimes called weak atheism, because it consists of no beliefs in and of itself.Some atheists go further and believe that no gods exist. This position is known as strong atheism, as it includes the active belief that there are no gods.", "source": "hellaswag"}
{"text": "[header] How to address key selection criteria in a cover letter [title] Read the key selection criteria thoroughly if they're provided. [step] Read the criteria through several times to ensure you understand what each one means. If you're having trouble with one, research it to clarify the meaning.[substeps] You could also ask the opinion of someone you know to see what they think it means. Some countries, such as australia, require that all public-sector jobs provide a list of key selection criteria.", "source": "hellaswag"}
{"text": "[header] How to cancel an order [title] Find your receipt from the order. [step] If you made the order by phone, you may have written down a confirmation code in place of the receipt. [title] Call the company's customer service hotline.[step] Find it on the receipt or on the \" contact us \" section of their website. [title] Look for the customer service number using an online tool, like gethuman.", "source": "hellaswag"}
{"text": "[header] How to spot scams and spam on tinder [title] Avoid profiles with weird links in the biographies. [step] Some profiles will direct you to click on a link. Beware of any profiles that say, for example, \" if you want to learn more about me \" or \" check out my website.\" if the url looks shortened, it most likely leads to a scam site. [substeps] While some profiles may offer legitimate links, never click on a link if you feel unsure.", "source": "hellaswag"}
{"text": "[header] How to train a dog to stand up [title] Use a marker sound. [step] Marker sounds are sounds that please the dog and let it know it has done something right. The marker sound could be a word or a sound.The most common marker words are \" yes! \" or \" good dog! \" marker sounds are usually made by a clicker, a small hand-held device that helps in dog training. [substeps] You can obtain a clicker at most local pet stores.", "source": "hellaswag"}
{"text": "[header] How to run a boat motor out of water [title] Read your manual before starting the motor out of water. [step] Check the manual to find out where your intakes are located and whether they have built-in attachments for a garden hose. If not, you'll need a set of motor muffs.[substeps] Most manufacturers' recommendations for flushing or running a motor out of water are similar. However, you should still check the specific procedure for your model.", "source": "hellaswag"}
{"text": "[header] How to make a pineapple sorbet bowl [title] Cut a large pineapple in half. [step] Place the other half back in the refrigerator (either make pineapple salad or pineapple juice from it, or you can make another round of pineapple sorbet bowl for a large party). [title] Cut the pineapple flesh.[substeps] Run a knife down the middle of the flesh. Don't cut through the pineapple peel.", "source": "hellaswag"}
{"text": "[header] How to convince your father you are not autistic [title] Non-judgmentally ask your parents why they feel this way. [step] Closely will help you understand exactly why they have come to this conclusion. If you understand it, then you can be ready to refute it.Here are some questions it may help to ask : [substeps] What symptoms have you noticed in me? What sort of research have you done? [title] Take some time to consider what they have told you. [step] Where, exactly, could they be mistaken, and why? Is there any truth to their words? Take some time to think about it.", "source": "hellaswag"}
{"text": "[header] How to construct a sandstone wall [title] Pick the location. [step] Make sure you aren't preventing natural run-off water from the position of the wall and footing. Observe the land in question for a few days prior to doing any work.Pay special attention to the area after it rains. You don't want to disrupt the flow of water so that it floods into your neighbor's property.", "source": "hellaswag"}
{"text": "[header] How to wear crop tops [title] Choose a crop top length. [step] Some crop tops fall to just below the bra-line, while others stop right above the belly button. Longer crop tops can cover most of the belly and just leave a small strip of skin above your waistband.Paired with the right bottoms, any length can suit just about any occasion and body type, so go with whatever makes you feel most comfortable. [substeps] For the most flattering fit on any body type, go for a crop top that lands just above your natural waistline.", "source": "hellaswag"}
{"text": "[header] How to build a tray ceiling [title] Attach drywall to the entire ceiling. [substeps] Cut drywall to size with a sharp utility knife and a straightedge. Smoothen the edges of the drywall with coarse sandpaper and a sanding block.Utilize homemade 2-by-4 t-braces to assist yourself and a partner when installing the drywall. Rent a cradle lift for assistance if you are installing the drywall panels yourself.", "source": "hellaswag"}
{"text": "[header] How to invest in bonds [title] Learn how a bond works. [step] A bond is a debt instrument issued by a government entity or a corporation to raise capital. The purchaser of a bond is a creditor and the bond issuer is the debtor.[substeps] When a bond is issued, it is sold to investors for the first time. The investor pays the issuer (government or corporation) for the bond.", "source": "hellaswag"}
{"text": "[header] How to speak norwegian [title] Learn basic norwegian pronunciation. [step] In addition to having three letters not used by the english alphabet, norwegian has several vowel, consonant, and dipthong sounds not used in english. Norwegian pronunciation is largely phonetic-words are pronounced like they are spelled-but there are exceptions and words that will be unfamiliar to english speakers.[substeps] If you're planning to travel to norway, look into the regional dialect spoken in the area you're visiting. Regional dialect and pronunciation vary slightly, and you should practice the pronunciation used in the dialect region you'll be visiting.", "source": "hellaswag"}
{"text": "[header] How to stop being a doormat [title] Evaluate if you are being respected. [step] Do you feel disrespected or used by someone? Maybe they have been asking you for many favors without giving back in return? Understand that you deserve respect of your time, money, and efforts. Be realistic that one person can only do so much.[substeps] Figure out if the person who's using you is proving mutual respect and kindness in return. If the situation feels one-sided, in which you're doing all the work, then understand that kind and respectful people wouldn't do that to you.", "source": "hellaswag"}
{"text": "[header] How to prevent an electrical fire during the holidays [title] Use holiday decorations that have been approved for safety by national laboratories. [step] Decoration packaging will contain seals or labels that indicate the product is safe to use in your home. Using decorations that lack a safety approval may be hazardous, and can trigger an electrical fire.[title] Inspect the physical condition of all electrical decorations before use. [step] Electrical decorations should not display any loose or frayed wires, loose or cracked bulbs, or any other physical faults.", "source": "hellaswag"}
{"text": "[header] How to detect subtleties in a relationship [title] Consider that subtleties may be hidden. [step] Subtleties may be verbal or non-verbal. Verbal subtleties involve the use of words.We tend to adopt particular forms of verbal subtlety in an ongoing relationship and build them into the relationship. Non-verbal subtleties, on the other hand, involve the eyes, physical gestures, facial expressions, or other forms of body language.", "source": "hellaswag"}
{"text": "[header] How to find people to make friends [title] Identify quality friends. [step] An ideal friend will share your values, interests, and beliefs. Quality friendship is based on a mutual understanding of the qualities you share, and acceptance of your differences.When you look for a friend, try to find someone who will : [substeps] Be genuinely interested in you and your life. They will take the time to listen to what you have to say, and respect your thoughts and feelings.", "source": "hellaswag"}
{"text": "[header] How to choose vegetables for a shade garden [title] Go for leafy greens like arugula, spinach, kale, and lettuce. [step] These leafy greens do well in light to partial shade. They may not grow to full height or have large, fat leaves, but they will still taste good.Often, leafy greens grown in the shade have a less bitter taste. [substeps] Other leafy greens like chard and mustard greens also do well in light to partial shade.", "source": "hellaswag"}
{"text": "[header] How to host a dinner party with guests holding opposing political views [title] Know where your guests stand on political issues. [step] Before you formulate your guest list know where each guest stands on politics and whether political issues are a hot topic. [substeps] Identify which side of the aisle each guest falls.You don't have to ask them point blank, but recall the last political comment that was made by each guest. This may also be a good time to consider whether your guest gets hotheaded when discussing politics, doesn't really have an opinion or seems to be able to gracefully discuss politics with just about anyone.", "source": "hellaswag"}
{"text": "[header] How to adopt a dog [title] Research breeds. [step] Different dog breeds have different personalities and different needs. Research different breed types and find the breeds that you will best be able to care for.There are a number of online resources as well as books and magazines dedicated to different dog breeds to help you in your search. [substeps] Match the breed to your activity level.", "source": "hellaswag"}
{"text": "[header] How to fit a dog backpack [title] Consult your veterinarian. [step] While most dogs can use a backpack with no problems, some dogs with pre-existing health issues or skeletal problems should avoid using one. Talk with your veterinarian to see whether your dog is a candidate for wearing a backpack.[substeps] Dogs that are not yet fully grown should not wear backpacks, because they can develop stressed joints or arthritis. [title] Measure your dog's girth.", "source": "hellaswag"}
{"text": "[header] How to have cats without being a cat lady [title] Avoid owning too many cats. [step] One of the simplest ways of avoiding looking like a cat lady is to simply not own that many cats. Limit yourself to one or two cats and make sure you can easily provide for the both of them.[substeps] Two cats is a great number to own. The cats will keep one another company when you are away from the house, dampening any guilt you may feel for leaving them alone.", "source": "hellaswag"}
{"text": "[header] How to create a new search macro in splunk [title] [step] Go to your http: // mysplunkhost:8000 in your web browser to access splunk web. Note: \" mysplunkhost \" in the url should be replaced with the host you chose during installation. Upon installation you will also be provided with this url.[title] Log in using the username and password associated with your account. [step] If it is your first time accessing the splunk web interface, the default username is \" admin \" and the password is \" changeme \".", "source": "hellaswag"}
{"text": "[header] How to throw a casual spring break party (teens ) [title] Check with your parents. [step] Make sure they're okay with you throwing a party, and that they trust you enough to leave you alone. ( who wants parents hovering around the party, sniffing everyone's paper cups? ) [title] Decide when you want to have the party.[step] A good time is maybe the last day of school before spring break. Have people come to the location at about 6:30 pm (try to arrange it so that they arrive in groups), and let the party continue until around 1 am.", "source": "hellaswag"}
{"text": "[header] How to sag your pants [title] Put on your desired pants. [step] You may choose jeans, slacks, long pants, and even shorts. Choose the pair of pants that you are comfortable in, fasten them, and wear them as normal on your hip line.[substeps] Some material may be difficult to sag so be sure to test your underwear and pant combination. For example, jogging pants may easily slide off underwear made of silk or synthetic material.", "source": "hellaswag"}
{"text": "[header] How to quiet a capuchin monkey [title] Respect the differences between a capuchin and more traditional pets. [step] While dogs and cats have lived with humans for thousands of years, capuchins are wild animals and not domestic pets. As a result, you should not hold them to the same standards as traditional pets, expecting them to be tame and quiet.[substeps] If you want a quiet pet, a capuchin might not be the right choice. While capuchins might seem docile, calm, and friendly as infants, they often become louder, unpredictable, and sometimes aggressive as adults.", "source": "hellaswag"}
{"text": "[header] How to get a neighbor to forgive you [title] Approach your neighbor directly. [step] If you haven't confronted this person about the situation, you need to do that first. It is unlikely that a neighbor will walk over and forgive you.If you are seeking forgiveness you need to be direct and approach your neighbour about the situation. [substeps] If you are nervous or uncomfortable communicating with your neighbor face-to-face you may want to write them a letter that details your position regarding the issue.", "source": "hellaswag"}
{"text": "[header] How to write a business process document [title] Gather a knowledgeable team. [step] At the beginning and throughout the process document creation process, you will need to work with a team relevant to the process you are outlining. Make sure to involve the people who carry out the process and their immediate superiors, as well as any upper-level management who need to approve changes to the process as you go.Try using meetings or informal focus groups with these people at the beginning when modeling the process. This will ensure that you don't miss any crucial steps or parts of the process.", "source": "hellaswag"}
{"text": "[header] How to propagate rose of sharon cuttings [title] Plan to take rose of sharon cuttings in summertime. [step] The best time to try rooting rose of sharon cuttings is over the summer months (may, june and july). [title] Always take more cuttings than you need.[step] Be aware that not all cuttings will' take' (successfully develop roots). For this reason, you should always plant more cuttings than you need plants from.", "source": "hellaswag"}
{"text": "[header] How to use aromatherapy during pregnancy [title] Locate an aromatherapist. [step] A specialist trained in aromatherapy should be able to evaluate your medical history and recommend suitable dosages and blends of oils to meet your specific needs. [title] Speak to your obstetrician or health care provider before beginning a course of aromatherapy treatment.[step] Some essential oils carry a serious risk when used in the presence of some medical conditions. Additionally, certain oils should not be used during pregnancy as they may be harmful to the fetus.", "source": "hellaswag"}
{"text": "[header] How to avoid acidic foods [title] Watch out for acidic fruits and vegetables. [step] Many types of fruit are naturally acidic, especially those that taste sour or tangy. While most vegetables are not particularly acidic, canned or pickled veggies are often acidified as part of the preservation process.If you're trying to cut back on acidic foods, a few fruits and vegetables to watch out for include : [substeps] Citrus fruits, such as grapefruits, oranges, tangerines, lemons, and limes. Apples, especially tart varieties like granny smith.", "source": "hellaswag"}
{"text": "[header] How to take cipro [title] Take it at the same time every day. [step] Cipro is most effective when you have a consistent amount in your body. This means you should try to take it at the same time every day, with doses evenly spaced out.[substeps] For example, if you're supposed to take it once a day, take it every day at the same exact time. If you're supposed to take it twice a day, take it every 12 hours.", "source": "hellaswag"}
{"text": "[header] How to go green in your bathroom [title] Use less running water in your bathroom. [step] You can save multiple gallons of water daily by shutting off running water when performing certain daily tasks. Examples of ways you can use less water is to take quicker showers, and turn off the faucet while shaving or brushing your teeth.[title] Install low-flow shower-heads and faucet aerators. [step] These types of shower and faucet accessories will allow you to save thousands of gallons of water per year because they restrict heavy water-flow.", "source": "hellaswag"}
{"text": "[header] How to prepare to go swimming (girls ) [title] Have a good meal. [step] Swimming really burns off energy so it's best to have a good meal before you swim. Make sure it's not too heavy though, otherwise it will be really hard to swim.[title] Find a waterproof bag for all your stuff. [step] As small as possible because you don't want to be carrying a massive bag around with you.", "source": "hellaswag"}
{"text": "[header] How to dry your clothes quickly [title] Use a high-spin wash. [step] If you're using a washing machine, you can prime your clothes to dry more quickly. Use a high spin setting on your washing machine to remove as much water as possible from your clothes before you even take them from the wash.According to the energy saving trust, the increased energy used to do this is negligible compared to the energy that it takes to run a standard tumble dryer. [title] Wring your clothing out so that it will dry more quickly.", "source": "hellaswag"}
{"text": "[header] How to be graceful [title] Be comfortable in your own skin. [step] People who are graceful are known to be in control of their bodies. They don't tend to trip over their own feet or to let their limbs wildly flail, knocking over vases or cups of coffee.They carry themselves well and are comfortable in their own skin. If you want to be graceful, then you have to work on being aware of what your body is doing and where it is going at all times.", "source": "hellaswag"}
{"text": "[header] How to diagnose tumors in hamsters [title] Look for lumps on the belly. [step] Hamsters can develop different types of tumors as they grow older. Lymphoma, which is a cancer of the immune system, is a common tumor in hamsters.It can affect many internal organs and lymph nodes, resulting in the formation of lumps in the belly. If the lumps are large enough, you would be to see and feel them.", "source": "hellaswag"}
{"text": "[header] How to teach respect in school [title] Model respectful behavior at all times. [step] Be conscious that you are a role model to your students. Treat them and others with respect.If necessary, discuss your behavior with your students so they understand why they should act that way. [substeps] Think about how you address your students.", "source": "hellaswag"}
{"text": "[header] How to get rid of a bully when in a new school [title] Avoid the bully. [step] You may not always be able to stay away from someone who is bullying you, but there are some things you can do to try and keep from running into them. First of all, try to avoid places you know they will be.For example, if they are outside their locker at the end of the school day, take a different route that will keep you from passing them. Or, hang out in your classroom for a few extra minutes until they've left school for the day.", "source": "hellaswag"}
{"text": "[header] How to keep momentum when writing [title] Designate a writing area in your space. [step] You can maintain your writing momentum by setting aside a specific space for writing in your home or at school. You may designate a certain area as your writing spot, such as at a desk in your room or at a table in your living room.Look for a spot where you can focus and feel productive. [substeps] You may also designate an area at school for writing, such as a desk in your school library or a bench in a park by your school.", "source": "hellaswag"}
{"text": "[header] How to talk to girls online [title] Choose the platform that you'd like to use to chat with a girl. [step] There are many websites and platforms to choose from that include ways to connect with girls. Consider online games, dating websites, or blog forums as possibilities when trying to find a girl with similar interests as you.[title] Present your best in your online profile. [step] Wherever you choose to connect with someone, your online profile will be scrutinized.", "source": "hellaswag"}
{"text": "[header] How to call the philippines from the united states [title] Dial 011. [step] Pick up your phone receiver and listen for the dial tone before you dial, or turn on your mobile phone and launch the phone app. You first dial 011 because this is the international call prefix or international access code for the united states.[substeps] Any time you want to call a number abroad from the u.s., you dial this number first to indicate that you're making an international call. Every country as its own international call prefix that must be dialled before such a call can be made.", "source": "hellaswag"}
{"text": "[header] How to say thank you to gifts at your birthday party [title] Open your gift. [step] Open the gift with care and consideration--this means avoiding ripping it gleefully. Make a show of being excited about receiving the gift.[title] Act surprised/excited once the gift has been opened. [step] For example, you could say: \" wow! This is amazing! \".", "source": "hellaswag"}
{"text": "[header] How to run a fast half mile [title] Build endurance. [step] Before you build speed, you need to build the endurance that will let you run the full half mile. Add sprinting into your regular running regimen to start building endurance.[substeps] Start with smaller distances, such as 100-meters, and work your way up. You might also start at 200 or 400 meters, depending on your experience.", "source": "hellaswag"}
{"text": "[header] How to test insect responses to color [title] Cut out different colored pieces of paper. [step] Construction paper works well for this, as it is a little sturdier than normal paper. Choose your colors, for example red, black, blue, green, yellow, and orange.Cut them into any size or shape you desire, but make sure that each piece is the same size and shape as the others. [substeps] You may also choose to fold the papers after cutting them.", "source": "hellaswag"}
{"text": "[header] How to grow weigela [title] Choose a spot with full sun or light shade. [step] Weigelas require full sunlight to thrive and bloom to their full potential. If necessary, these plants can tolerate some light shade.Choose a spot in your garden to plant weigelas that is not obstructed or overshadowed by structures or other plants. [substeps] Weigelas are drought resistant and are unlikely to be damaged by sun exposure.", "source": "hellaswag"}
{"text": "[header] How to add an addendum to a will [title] Identify a significant life event you want to account for. [step] If you are recently remarried or have had more children, then you should account for your new spouse and children in the will. [substeps] Typically, any gift to a former spouse is revoked automatically on divorce.Nevertheless, you should draft a new will to redistribute any gifts formerly designated for your ex-spouse to new beneficiaries. The general rule today is that a prior will is not automatically revoked because you are married.", "source": "hellaswag"}
{"text": "[header] How to set up a self managed super fund [title] Understand that you are in charge. [step] You are going to be responsible for making all of the investment decisions for the fund. Also, you are going to have to make sure that you comply with all of the super and tax laws.This is a big financial decision, and you need to make sure you are prepared to meet all of the requirements. Ask a qualified, licensed professional to help you compare smsfs with your other options and to see if you can handle the requirements of an smsf.", "source": "hellaswag"}
{"text": "[header] How to deal with being bullied [title] Distance yourself from the bully. [step] Sometimes removing yourself from the possibility of a run-in with a bully can help avoid these negative situations entirely. Try taking a different route when leaving class, , or making sure you're never alone with the bully.Also, try to sit away from them in class and in the cafeteria, if possible. [substeps] Sit with a group of friends when possible.", "source": "hellaswag"}
{"text": "[header] How to soothe red and inflamed gums [title] Eat cold foods. [step] Ice, or ice cold foods such as popsicles, will numb the area that is inflamed. If you just need some temporary relief, and you can't get to a dentist right away, use ice to numb the area.[title] Apply a numbing agent to the area. [step] A topical benzocaine ointment, such as those used on babies when they are teething, could help ease the pain temporarily.", "source": "hellaswag"}
{"text": "[header] How to store dates [title] Place your dates in an airtight container. [step] Glass or plastic tupperware works well. Pack the dates as tightly as you want to in the container.[substeps] Alternatively, place the dates in a resealable plastic bag. Squeeze out the air and seal the bag.", "source": "hellaswag"}
{"text": "[header] How to get a bee out of the house [title] Obtain a cup or bowl. [step] A clear bowl or cup is preferable, though not necessary. A plastic cup or bowl is also preferable, since its lower mass will reduce the risk of damaging your wall or window during the trapping process.You can use any regular cup or bowl you might have around your house. While a bowl allows for a wider margin of error when trapping the bee, the cup is easier to keep covered and move out once the bee has been trapped.", "source": "hellaswag"}
{"text": "[header] How to stay fit in middle school [title] Get moving. [step] Doctors advise that middle schoolers get at least an hour of physical activity every day: that's 60 minutes of moderate aerobic activity like walking or intense activity like running. Regular exercise will give you stronger bones and better skin, help you keep a stable weight, and give you mental and mood boosts.[substeps] Do things you enjoy! Exercise doesn't have to be a chore. Do you like to rollerblade, play basketball, dance, or ride your bike? These are all great-and fun-physical activities.", "source": "hellaswag"}
{"text": "[header] How to customize the interior of your van [title] Prepare your van for painting. [step] Before you paint, be sure to remove or cover up anything that you don't want to get paint on. Remove all fixtures including floor mats, furniture, and any removable shelving.Items that can't be removed-such as carpeting and door handles-should be taped over or covered in newspaper so that you don't accidentally paint them too. [substeps] Completely clean the surface you are going to paint.", "source": "hellaswag"}
{"text": "[header] How to survive without air conditioning [title] Drink lots of water. [step] When you sweat because of the heat, you lose water to cool you off. Unless you replace this water, you may become dehydrated.It is a good idea to put ice in your water to cool you down more. [title] Put tomorrow's clothes in the refrigerator.", "source": "hellaswag"}
{"text": "[header] How to extend your gardening season [title] Learn about your garden's microclimate. [step] If this is your first year gardening in the space, walk around the area and pay attention to things that will impact growing conditions. Being aware of temperature, wind, and sunlight differences across your garden will help you choose plants that will thrive in different conditions.To understand your microclimate, consider : [substeps] How rainwater flows or settles across areas of your yard and how well-draining the soil is. If there are shelters, walls, or hedges that provide shade from above or trap heat by closing off the space.", "source": "hellaswag"}
{"text": "[header] How to dress to impress girls [title] Select a style or two that you want to go for with your wardrobe. [step] One example of a style is \" the rocker \", he wears band tees, jeans, leather jackets and converse tennis shoes. Look at the clothes you already own, and decide what kind of style you may already have.If you don't have a style yet it is helpful to decide what style is right for you. [substeps] First, it might be helpful to think about someone who dresses in a way that you like.", "source": "hellaswag"}
{"text": "[header] How to make paleo tortillas [title] Whisk eggs, coconut oil, and water together. [step] In a large mixing bowl, crack both eggs and whisk them together, blending the egg whites with the yolks. After they are mixed, pour in 1 tsp (5 ml) of coconut oil and 1 tbsp (15 ml) of water.Continue to blend the ingredients together until they are well-incorporated. [substeps] As an alternative to coconut oil, you can also use 1 tsp (5 ml) of ghee, a type of clarified butter.", "source": "hellaswag"}
{"text": "[header] How to change address for texas car registration [title] Quickly change your address online by visiting the texas department of motor vehicles website. [step] Address changes become effective within 2 business days for changes made through this website. [title] Look for the \" what you need \" menu on the website homepage and click on the change of address option.[title] Review the procedures options presented and click \" continue. [step] \" enter your texas license plate number and the last 4 numbers of the vehicle identification number (vin) for your registered vehicle.", "source": "hellaswag"}
{"text": "[header] How to make pumpkin spice fudge [title] Spread parchment paper or foil over a 9 x 13-inch baking pan. [title] Pour the butter, milk, both sugar, pumpkin pie spice, and puree into a saucepan. [step] Mix well with a whisk until properly combined and incorporated.[title] Put the stove on to its medium-high setting. [step] Bring to a boil and continue to whisk well.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you see a movie [title] Search the movie online and check its rating. [step] Go to film review websites such as imdb or rotten tomatoes, and check the movie's rating and the awards it received. Having reliable outside sources that show how good the movie is will help your argument on why you should definitely see this movie.[substeps] Ratings are important, but so is their date. A pg-rating in the 70's or 80's is different from a pg-rating today.", "source": "hellaswag"}
{"text": "[header] How to make the most out of meet and greets [title] Dress to fit the occasion. [step] Wear comfortable yet stylish clothes that you feel confident in and make sure your hair is styled properly. Guys, take care of your facial hair & spritz your best body spray.Ladies, make sure your make up is on point. As there is a high probability that pictures are gonna be taken on the day, you wanna look back and not cringe at the pics.", "source": "hellaswag"}
{"text": "[header] How to remove a saved search on twitter [title] Log in to the twitter website. [title] Click the search box near the top and locate the search term you'd like to delete. [step] Select it.Whether it's a username, hashtag, or just a keyword, you'll be able to delete it the same way. [substeps] Don't confuse the search box with the \" submit a tweet \" box.", "source": "hellaswag"}
{"text": "[header] How to improve punching speed [title] Strengthen your lower body by jumping, cycling, or squatting. [step] Grab a jump rope to use, or do jumping jacks. Try cycling with either a stationary bike or a bicycle.Add weights to your squats for an extra challenge. Your lower body is essentially a foundation for power, so develop and strengthen your quads and hamstrings.", "source": "hellaswag"}
{"text": "[header] How to speak your mind [title] Stay calm and collected. [step] Before you begin talking, steady yourself and try to ease your nerves. Breathe slowly and deeply to the count of ten.Relax and let your thoughts settle; cast out doubts and other negative thoughts. It's normal to become apprehensive when all the attention is on you.", "source": "hellaswag"}
{"text": "[header] How to avoid carbon monoxide poisoning [title] Perform proper maintenance. [step] Your heating system (including chimneys, ducts, and vents) and your hot water heater should be thoroughly inspected by a qualified technician every year. [title] Keep generators outside.[step] Never use a portable generator inside your home or garage, even if the doors and windows are open. Only use generators outside, at least 20 feet away from your doors and windows.", "source": "hellaswag"}
{"text": "[header] How to make out with a guy [title] Smile at him. [step] Smiling is the easiest way to show someone you're interested. If you see him looking at you, give him a quick smile.If he's thinking about kissing you, this might encourage him to move closer to you. [title] Look into his eyes flirtatiously.", "source": "hellaswag"}
{"text": "[header] How to compare kitchen cabinet prices [title] Look at budget cabinets if you're open to many styles. [step] If you're on a tight budget, the cheapest type of cabinet is known as a budget cabinet. Budget cabinets are usually off-the-shelf cabinets you stack in your kitchen.While they're often made with materials like particle board over wood, some budget cabinets hold up over time. Prices tend to be around $70 per foot.", "source": "hellaswag"}
{"text": "[header] How to help stray cats [title] Determine if the cat is a stray or not. [step] Before you decide to help, you need to determine if the cat is a stray or not. Try to find out if the cat belongs to one of your neighbors.Ask around the neighborhood to see if anyone is missing a cat. Cats escape from homes sometimes and may roam far from their yards.", "source": "hellaswag"}
{"text": "[header] How to enjoy royal bread [title] Bake the royal bread. [step] Take wheat flour, a little yeast, little banana, dried apples, minute pieces of strawberries, very little mango juice, very little orange juice, some colorful cherries and a little salt. [title] Make dough with these provided you use fresh milk instead of water while kneading.[title] After the dough is made, cover it with a cloth in a tray and leave it for about 20 minutes. [title] Shape it to bread and bake inside an oven just as a real bread (sweet smell will start coming after the bread is baked).", "source": "hellaswag"}
{"text": "[header] How to add a video to powerpoint on a mac [title] Embed a video located on the computer hard drive. [step] Select the home tab and click the media option on the insert menu. Select the movie from file option, locate the video on the hard drive and click insert.The video has been inserted into the designated slide. [title] Embed a movie or video from the movies folder, imovie or itunes.", "source": "hellaswag"}
{"text": "[header] How to know if your hamster is dying [title] Spend time with your hamster every day. [step] It is important to spend time with your hamster every day so that you know her normal behavior. A change in your hamster's behavior is an important indicator that she is sick.If you don't spend time with your hamster regularly, you might not recognize important changes in your hamster's behavior. [substeps] Get into a routine, so that you spend the same part of the day with your hamster.", "source": "hellaswag"}
{"text": "[header] How to do a butterfly kick [title] Face the direction you want your kick to land. [step] The butterfly kick is a rotating movement, so during the kick your head will be facing the opposite direction from your legs. [substeps] Work out which direction you want your kick to land and then begin by facing that direction.Also work out if you want to travel from left to right, or right to left. In the explanation that follows, we will be traveling from right to left.", "source": "hellaswag"}
{"text": "[header] How to defend against multiplicity claims [title] Read the defendant's motion to dismiss. [step] If you are a federal prosecutor, then the defendant filed a motion to dismiss pursuant to rule 12 (b) (3) (b) (ii). If you are a state prosecutor, then the defendant filed the motion pursuant to your state rule.You should read the motion as soon as you get it. [substeps] Identify the counts that the defendant believes are multiplicitous.", "source": "hellaswag"}
{"text": "[header] How to keep things down when you're sick [title] Follow the brat diet. [step] Some doctors suggest the brat diet, which stands for bananas, rice, applesauce, and toast. These foods can help you recover from nausea and vomiting because the foods are low in fiber and easy to digest and help replace nutrients lost.The american academy of pediatrics (aafp) no longer recommends the brat diet for children. Instead, the aafp recommends that children resume eating a normal, well-balanced, age appropriate diet within 24 hours of getting sick.", "source": "hellaswag"}
{"text": "[header] How to light a candle [title] Move your candle to a good area. [step] You should put your candle on a surface that's heat resistant, such as stone. That way, you won't risk catching the surface on fire.In addition, make sure the candle is in an area without drafts, as drafts can push the flame out from the candle, causing a fire. [substeps] It's also a good idea to remove anything flammable near the candle, such as papers, fabric, or dried floral decorations.", "source": "hellaswag"}
{"text": "[header] How to deposit cash with usaa [title] Use the usaa atm locator website. [step] Usaa has a number of locations nationwide where you can manage your usaa accounts, primarily using an atm. Click on \" atms and locations \" under the \" help \" menu to get started.[substeps] By default the map shows all usaa locations nationwide. You can zoom in and out on the map.", "source": "hellaswag"}
{"text": "[header] How to quit pretending to be happy all the time [title] Become aware that you are pretending. [step] Often you cannot face that you are not truly happy until you become self-aware. You may not realize you are pretending you are happy.To figure out if you are happy or just pretending, pay attention to yourself, your actions, and your thoughts. [substeps] As you go through your days, find out how many times you actually feel happy.", "source": "hellaswag"}
{"text": "[header] How to change amtrak reservations [title] Change your ticket delivery method. [substeps] You can choose to have your tickets sent by mail or arrange to have them ready for pick-up at an amtrak kiosk, amtrak station, or amtrak vending machine. [title] Modify the times or dates of your reservation based on your new traveling plans.[substeps] There are no penalty fees for changing a reservation. You may be required to pay the difference in cost if your new, updated ticket has a higher rate.", "source": "hellaswag"}
{"text": "[header] How to celebrate march fourth [title] Have everyone who would like to participate make a list of goals to achieve by march 4th of the following year. [title] Establish a prize to be given to the person who does the best at achieving their goals. [step] You can try spray painting one of your old boots gold, then have everyone who is going to participate contribute a dollar to go into the boot trophy.You can also just fill the boot with booze, but be careful that the boot is clean. The first year you will have the party, but no prize, as no one will have achieved their goals yet.", "source": "hellaswag"}
{"text": "[header] How to attract an older boy [title] Ask yourself why you want an older boyfriend. [step] There are many reasons why you might want a relationship with a boy that's older than you. Most of the time, we see older people as more sophisticated and mature.This is most often the case, but not always. Some older boys will be just as immature as they ever were.", "source": "hellaswag"}
{"text": "[header] How to perform the medicine ball sit up exercise [title] Find a partner. [step] Sit facing them with your knees drawn up. Place your feet on top of theirs or vice versa.Then, lie down so that you are face up. Make sure your lower back is touching the floor.", "source": "hellaswag"}
{"text": "[header] How to prepare for a new pony [title] Make sure you have a hat (to the correct standard) and all other safety gear you will need for the level of riding you will be doing. [step] Remember that different horses live in different conditions e.g. some may live outside all year round and others need permanent stabling. A horse needs between one and one and a half acres of space in a field.Horses are also herd animals and should have company at all times. [substeps] Remember that irrespective of the accommodation all animals need a plentiful supply of clean water and food.", "source": "hellaswag"}
{"text": "[header] How to cook with sugar substitutes [title] Decide which sugar substitute to use. [step] There are natural sugar substitutes and artificial sugar substitutes. [title] Natural sugar substitutes have calories and sugar in them, but may help control blood sugar levels and contribute other potential health benefits.[step] Artificial sugar substitutes have little or no calories and have little effect on blood sugar levels. The most popular natural and artificial sweeteners are : [substeps] Honey: this is slightly sweeter than sugar and higher in moisture.", "source": "hellaswag"}
{"text": "[header] How to save a dying rose bush [title] Scrape the bark off a branch to make sure it isn't completely dead. [step] Cut off a branch near the base of your rose bush. Carefully scrape the outside bark on the branch.If there is green under the bark, that means that your rose bush is still alive and you'll be able to revive it. If the branch under the bark is brown, it means your rose bush is dead and you'll have to get a new one.", "source": "hellaswag"}
{"text": "[header] How to dispute the war on drugs [title] Understand the black market. [step] The most harmful element of the war is that it forces substances out of the normal economy. This raises the prices of illicit goods due to lack of availability, making them both very profitable and draining on the salaries of addicts.This profitability supports the drug trade, and is responsible for reports of muggings for drug money: if the drugs were cheaper, addicts could afford them instead of committing more crimes. [title] Understand that prohibiting drugs makes them far more dangerous.", "source": "hellaswag"}
{"text": "[header] How to create a homework binder [title] Choose a binder. [step] The first thing you must do is choose a binder to use for your homework. There are many types of binders to choose from, so pick the version that works the best for you.A large three-ring binder with pockets on the inside of the front and back is ideal for homework. [substeps] You might also consider a binder that zips shut, so you can't lose any papers.", "source": "hellaswag"}
{"text": "[header] How to get rid of moles in your garden [title] Look for mounds of dirt. [step] If you suspect that you might have moles in your garden, look for mounds of dirt on the surface of your grass. Moles will typically leave heaps of dirt the size of baseballs or softballs when tunneling.Check daily as these mounds can appear quickly as moles make their way through the yard. [substeps] A typical mole might make between 50-100 mounds in a single month.", "source": "hellaswag"}
{"text": "[header] How to become a california highway patrol officer [title] Meet the minimum qualifications. [step] Before you pursue a career as a californian highway patrol officer you should learn the minimum qualifications required by the position. Knowing these qualifications will let you learn if a career as a chp officer is possible for you.Review the following qualifications before you begin pursing this position : [substeps] Must be between 20-35 years of age. Have obtained at least a high school diploma or ged equivalent.", "source": "hellaswag"}
{"text": "[header] How to redecorate your home affordably [title] Start with small objects. [step] The first and foremost task is to give magnitude to small objects. The greatest changes occur through the presence of small objects.In order to make the home colorful, jovial, complete and spacious, people hang curtains, blinds or paintings. Such things are not time consuming, and by shopping at outlets, thrift stores, and relatively inexpensive home stores, you can make small changes without going out of budget.", "source": "hellaswag"}
{"text": "[header] How to fake sleep [title] Pick a natural sleeping position. [step] Lie in the most natural sleeping position you can. Don't hold anything, put your legs on the bed, and don't pick your head up.If you normally sleep on your stomach, do so when fake sleeping. People you know won't find it suspicious.", "source": "hellaswag"}
{"text": "[header] How to make an origami pumpkin [title] Begin with a square sheet of paper. [step] You can also trim down a sheet of rectangular paper to make it square. [title] Lay your paper flat on a hard work surface with one corner pointing toward you.[step] Lift the corner point towards you and fold it upwards and away to meet the corner facing away from you. This will form a triangle that is pointing away from you.", "source": "hellaswag"}
{"text": "[header] How to buy chinese yuan [title] Open a savings account at a bank of china branch. [step] Branches are located in los angeles and new york as well as in various locations around the world. A chinese savings account will be your gateway to the yuan.Fill out the requested paperwork, and provide the requested forms of identification. Minimum deposit amounts vary depending on the currency you are using to open the account.", "source": "hellaswag"}
{"text": "[header] How to make and use a rootball lifting flowerpot [title] Assemble the supplies needed. [step] For one system, you'll need two identical small plastic flowerpots, a thin plastic plate (for example, the lid of a margarine box) and scissors. The pots on the photo are about 5 cm (2 inches) high and 5.5 cm (2.2 inches) wide.[title] Make one \" insert \" by cutting away about two thirds of the side of one plastic flowerpot. [step] Then you have one flowerpot and one insert.", "source": "hellaswag"}
{"text": "[header] How to cook adzuki beans [title] Soak the beans. [step] Place the beans in a large stockpot and fill the pot with water. Allow the beans to soak in the water at room temperature for 1 to 2 hours.[substeps] With most dried beans, it is recommended that you soak the beans before cooking them. Doing so softens the beans and also removes most of the water-soluble components responsible for digestive upset.", "source": "hellaswag"}
{"text": "[header] How to make mashed potato pizza [title] Preheat the oven to 350 \u00b0 fahrenheit (176 \u00b0 celsius). [title] Put water and a pinch of salt into a large pot. [title] Put the pan onto the stove and bring to the boil.[title] Put the potato chunks into the boiling water and cook for about 10-15 minutes until the potatoes are tender but not fully soft. [title] Drain the potatoes in a colander and place them in a large bowl.", "source": "hellaswag"}
{"text": "[header] How to have a black widow as a pet [title] Find a container that is impossible to escape from. [step] Tea jars, jam jars, and any other jars are great because the lid is screwed on, and no spider can escape from that unless they've been working out. [title] Put a little vaseline or something slippery around the top ring of the jar.[step] This will prevent your widow from trying to climb out. [title] Before you go catching your spider, you may want to research if it is legal in the area you are in.", "source": "hellaswag"}
{"text": "[header] How to annotate a poem [title] Understand what is meant by iambic pentameter. [step] While contemporary poems don't always have a steady rhythm, most older poems do. One common rhyme scheme is iambic pentameter.[substeps] \" pentameter \" refers to how many feet-i.e. groups of syllables-are in the line.", "source": "hellaswag"}
{"text": "[header] How to choose a cd or dvd replication company [title] Select whether you want to go for cd/dvd replication or duplication. [step] If your requirement is large (] 500), replication gives better results. Hence, depending upon the number of copies you need, you can choose the service.[title] Make your master disc with the help of cd burning software applications which are easily available. [title] Give the original cd or dvd for replication or duplication to some reputed company after doing a thorough research of their capabilities.", "source": "hellaswag"}
{"text": "[header] How to make strawberry syrup [title] Heat the sugar and water on the stove over medium heat in a medium-sized saucepan. [step] Fill a medium-sized saucepan with 1 cup (240 milliliters) of water and 1 cup (225 grams) of sugar. Place the saucepan on the stove, and turn the heat up to medium.Don't get impatient and turn the heat to high. If you heat the sugar water too fast, the sugar will caramelize.", "source": "hellaswag"}
{"text": "[header] How to determine if you're regular or goofy foot [title] Recognize the difference between regular and goofy. [step] These terms refer to the two stances used in board sports. Your stance is which foot is in front of the other when you're riding.Regular means to stand on the board with your left foot forward. Your right foot will be behind it, near the tail of the board.", "source": "hellaswag"}
{"text": "[header] How to get to el nath in maplestory [title] Start at victoria island and get to six path crossroad. [step] Climb the tree top to the and enter the first portal at the top of the tree. It will cost you money to board the ship and time.[title] Arrive at orbis, and go left in the portal to escape the ticket place. [step] Next go to the portal directly below here.", "source": "hellaswag"}
{"text": "[header] How to get a car loan while in the military [title] Review your credit report for errors. [step] Up to 79% of consumers have errors on their credit reports, and this number may be higher for military personnel. Changes of station, coupled with multiple deployments, make it easy for your credit report to be updated incorrectly, or not updated at all.If you find any issues, you can file a dispute to have them removed under the fair credit reporting act (fcra) or other appropriate organisation. This process ensures you have the cleanest credit report possible, ultimately leading to an easier, more affordable lending experience.", "source": "hellaswag"}
{"text": "[header] How to use badoo on your mobile device [title] Go to badoo. [step] Launch your device browser and type m.badoo.com on the address bar up top to access badoo's mobile website. [title] Log into your badoo account.[step] Tap on \" sign in with badoo \" at the bottom then enter your email address, or phone number, and password in the required fields. Tap on the \" sign in \" button to log into your badoo account.", "source": "hellaswag"}
{"text": "[header] How to talk to people [title] Talk to a new person. [step] Sometimes the hardest part of talking to people is figuring out how to start the conversation. This can be particularly intimidating when you want to talk to someone that you have not previously met.To strike up a conversation with a new person, try to find some common ground. [substeps] For example, if you are waiting in line at your neighborhood coffee shop, you could say to the person in front of you, \" what's good here? I've never tried any of their specialty drinks.", "source": "hellaswag"}
{"text": "[header] How to use vagisil [title] Use the smallest amount needed. [step] Using too much vagisil can lead to severe side effects, so only apply a small amount. The amount of vagisil cream that you use should be about as long as your fingertip (about one inch long).[title] Apply vagisil to the outside of your vagina only. [step] Do not insert vagisil into your vagina.", "source": "hellaswag"}
{"text": "[header] How to set up a google talk account [title] Verify you meet system requirements for google talk. [step] Google talk is compatible with windows but not with macintosh or linux operating systems. [substeps] Macintosh or linux users can sign in to google talk using third-party instant messaging clients.Visit the google talk other clients website, which is linked in the sources section of this article, to view a list of third-party instant messaging clients that support google talk. [title] Log in to your existing google or gmail account.", "source": "hellaswag"}
{"text": "[header] How to remove blood from hardwood floors [title] Blot the excess blood on the hardwood floor with a dry cloth or paper towel. [step] Do not rub, just blot as rubbing can cause the blood stain to spread or go deeper. [title] Sprinkle the affected area with baking soda.[title] Dip a brush in white vinegar and use it to gently scrub the stained area. [title] Wipe the area thoroughly with a dry clean cloth.", "source": "hellaswag"}
{"text": "[header] How to choose an email address [title] Decide if you want your email address to be your name. [step] If you're looking for a more professional-sounding email address that you can use for years, sticking with your name is the best way to go. It will be easy for you and your friends/family/coworkers/etc.To remember, and it won't be embarrassing ten years from now. However, if your name is very common (e.g.", "source": "hellaswag"}
{"text": "[header] How to make a pi day pie [title] Line a pie pan with pie dough. [step] Bake at 425\u00baf, until lightly brown (also known as \" blind baking \"). Be sure to prick some holes in the base to allow steam to escape.[substeps] At this point, set aside a little of the pie dough to cut and shape the pi symbol. Place it in the oven to bake as well.", "source": "hellaswag"}
{"text": "[header] How to find true north without a compass [title] Place a stick upright in the ground so that you can see its shadow. [step] Alternatively, you can use the shadow of a fixed object. Nearly any object will work, but the taller the object is, the easier it will be to see the movement of its shadow, and the narrower the tip of the object is, the more accurate the reading will be.Make sure the shadow is cast on a level, brush-free spot. [title] Mark the tip of the shadow with a small object, such as a pebble, or a distinct scratch in the ground.", "source": "hellaswag"}
{"text": "[header] How to freeze cilantro [title] Choose fresh cilantro. [step] Cilantro will wilt a little when you freeze it, so it is important to buy cilantro that is fresh. Look for crisp, bright green leaves.Avoid anything that looks wilted, crushed, or yellowed. [title] Rinse the cilantro in a bowl of water.", "source": "hellaswag"}
{"text": "[header] How to stop sweating in your sleep [title] Check the temperature of your bedroom. [step] One of the most common causes of sweating in your sleep is a room that is too hot or bedding that is too warm. Try lowering the temperature in your room, using a fan, or using less bedding.If your night sweating is more than occasional and is not relieved by adjusting the temperature in your room or the bedding you use, you might have night sweats. If this is the case, you will need to look into medical treatment.", "source": "hellaswag"}
{"text": "[header] How to buy a plasma tv [title] Be aware that plasma is probably ideal for you if your tv room is a dark one. [step] Plasma tvs have a very shiny screen and reflect light creating a glare that is akin to trying to read a glossy magazine with a shiny light. If you have a tube television and you have glare now, you are used to it.[title] Decide whether you want 720 or 1080 vertical lines of resolution. [step] 720 units have fewer pixels on the same size screen and are generally only available in 50 \" or smaller screens.", "source": "hellaswag"}
{"text": "[header] How to make an essay appear longer than it is [title] Choose a slightly larger font. [step] If your teacher is unclear about which fonts you can use, pick one of the larger fonts like arial, courier new, bangla sangam mn, or cambria. If your teacher limits the font to times new roman, try choosing a similar, but larger font like bookman old style.[substeps] Don't pick a very large font like arial black or lucida handwriting. Your teacher will notice that you are trying to make your essay longer by choosing a larger font.", "source": "hellaswag"}
{"text": "[header] How to help save the earth [title] Conserve water at home. [step] Wasting water is one of the biggest ways individuals impact the health of the planet. Taking measures to use less water is something you can start doing right away.If you live in an area with a water shortage, this is even more important for the health of your region's environment. Try to check off as many items as possible from this list : [substeps] Check and fix any water leaks.", "source": "hellaswag"}
{"text": "[header] How to make sugar paste penguins [title] Start a day early. [step] To make sugar paste penguins from scratch, you must first make the sugar paste and edible glue. These both need time to set and mature, so it's important to start one to two days before you want to assemble the penguins.[substeps] Once you make the sugar paste dough, it needs to sit for 24 hours before you can use it. After making the edible glue, it requires 12 hours to set before you can use it to assemble the penguin parts.", "source": "hellaswag"}
{"text": "[header] How to choose an eye cream or balm [title] Look for an eye cream with retinol for fine lines. [step] Retinol and vitamin a can help your skin cells regenerate and stimulate collagen production. This will improve any fine lines or wrinkles in your eye area.These ingredients can also help to reverse sun damage around your eyes, such as sun spots. [substeps] Only use a small amount of eye cream with retinol and vitamin a on your skin, as applying too much can make your skin sensitive or irritated.", "source": "hellaswag"}
{"text": "[header] How to accept blame when you deserve it [title] Recognize you're wrong. [step] To accept blame, you must acknowledge your wrongdoing. Reflect on your words or actions and know what you did poorly or wrongly.Gain some clarity about the event and why you may have done what you did. [substeps] Admitting you were wrong doesn't mean that you're weak or inept.", "source": "hellaswag"}
{"text": "[header] How to avoid getting detentions [title] Get to class on time. [step] Whether you're late getting to school in the morning or are caught lingering in the halls, your teacher won't be happy. Remember that you'd never skip an appointment, work, or a family trip.Even if you don't want to go, getting through it now is the right thing to do. [substeps] Detention costs you time during lunch or after school.", "source": "hellaswag"}
{"text": "[header] How to remove infection from an ingrown toenail [title] Soak your toe. [step] In order to reduce the pain and swelling involved with an ingrown toenail, soak the foot with the ingrown toenail for 10-20 minutes in warm, soapy water, three times a day for one to two weeks. [substeps] The epsom salt can also help with pain and inflammation.Fill a tub with warm water and add 1-2 tablespoons of epsom salts. Place your foot into the water, and relax while it soaks.", "source": "hellaswag"}
{"text": "[header] How to make a plaster cast of an arm [title] Realize that you'll have to remove the cast. [step] If you are making your own plaster cast, you'll have to be able to remove the cast yourself. Removing a plaster cast requires having access to either plaster shears or an electric cutter.It's highly dangerous to do this process yourself, so have a friend ready to help you. [substeps] Plaster shears are safer than electric cutters.", "source": "hellaswag"}
{"text": "[header] How to buy an oven [title] Determine your existing fuel type. [step] Your oven choice will largely be determined by the type of fuel line that you have in your house (unless you want to change your connection type). Gas ovens will have a gas line connected to your existing stove.An electric oven will be connected to an electrical plug point. [substeps] Gas-powered ovens use either natural gas or propane depending on your town.", "source": "hellaswag"}
{"text": "[header] How to become a sports journalist [title] Start a blog. [step] One way you can hone your writing skills is by starting your own blog. First, decide what your blog will focus on.Your blog's focus should be something you are passionate about. You want to choose something you are passionate about because you will need to create a lot of content regularly.", "source": "hellaswag"}
{"text": "[header] How to open a bank account as a small business [title] Get your tax id. [step] Banks usually require that you use a business id to open a bank account. In the u.s., you should get an employer identification number (ein) from the irs.Although sole proprietors can use their social security number as a tax id, most banks want an ein. [substeps] Obtain your ein at https: // www.irs.gov/businesses/small-businesses-self-employed/apply-for-an-employer-identification-number-ein-online.", "source": "hellaswag"}
{"text": "[header] How to diagnose canine distemper [title] Notice if your dog becomes feverish and loses his appetite. [step] Once your dog has contact with the virus, it may incubate in his body for three to six days. Your dog may become feverish, lose his appetite, and have general head cold symptoms like a runny nose.He may also appear slightly off color or noticeable ill. [substeps] Blood tests taken at this time would show a dip in his white cell count, as his body is using up white cells to fight off the infection.", "source": "hellaswag"}
{"text": "[header] How to detect and prevent bloating and torsion in dogs [title] Look for dry-vomiting. [step] One of the more common symptoms of bloating and torsion, when your dog's stomach turn or twist up to 360 degrees, is an attempt to vomit with no results. This can often sound and look like a dry-heave or sound more like a deep repeated cough.[substeps] Vomiting with no results might also produce mucus or foam. Unless your dog is vomiting up more solid food they may be bloated or distended.", "source": "hellaswag"}
{"text": "[header] How to move to france [title] Contact the french consulate or the french embassy in your area. [step] You will need to request paperwork for the type of french visa that you wish to apply for. You'll probably want to start off by browsing the french embassy's website so that you can ask informed questions when you talk to the embassy officials.[substeps] Most countries have french embassies where you can direct your questions. If you live in a larger country, like the united states, each region will have its own embassy.", "source": "hellaswag"}
{"text": "[header] How to prune roses on a trellis [title] Figure out whether your roses are once blooming or repeat blooming. [step] Roses come in two different varieties-roses that bloom once a year, and those which have a continuous showing throughout the summer months. The variety you have will make a difference to your pruning methods.[substeps] Before you go about pruning your rose, it's helpful to know which kind you have. If you're not sure, know that roses with flexible canes and blooms from older growth are typically once blooming.", "source": "hellaswag"}
{"text": "[header] How to compare used cars [title] Make a list of what's most important to you. [step] The possibilities for purchasing a used car are nearly endless, so you need to spend some time narrowing them down. Sit down with a pen and paper and make a list of the factors that are important to you in a car.Some factors might include : [substeps] What year the car was made the fuel economy the way the car looks 4-wheel/all-wheel drive [title] Determine your budget. [step] There are two ways to buy a used car: either pay the full amount in cash or take out a loan.", "source": "hellaswag"}
{"text": "[header] How to prevent household appliance fires [title] Immediately fix appliances or lamps that sputter or spark in any way or give you a shock when operated. [title] Keep appliances away from wet areas, especially in the kitchen, bathroom, basement, and garage. [title] If an appliance has a three-prong plug, never force it into a two-prong outlet or extension cord.[step] Also, be wary of torn/significantly beat up extension cords. [title] Check your wiring on a regular basis.", "source": "hellaswag"}
{"text": "[header] How to order food online with jusfood [title] Log on to jusfood.com. [step] Select your location from the pop-up screen. [title] List of restaurants in chennai will be displayed based on your search.[step] Hours of operation and list of cuisines will be displayed with the restaurant name. [title] Choose your favorite restaurant based on your personal experience, member reviews and ratings.", "source": "hellaswag"}
{"text": "[header] How to make a hawaiian themed bingo game [title] Create your bingo cards. [step] Instead of having \" bingo \" at the top of the cards, substitute it with \" beach \" or \" aloha \". Make it creative.[title] Think of keywords that are associated with hawaii. [step] You might think of things like the weather, sayings, places, food, etc.", "source": "hellaswag"}
{"text": "[header] How to make ginger garlic paste [title] Wash and dry the ginger. [step] Any moisture will shorten the shelf life of the paste. Pat the ginger dry thoroughly before you continue, and make sure your kitchen equipment is dry.[title] Chop the ginger into rough cubes. [step] If you have mature ginger with wrinkly, brown skin, peel it before chopping.", "source": "hellaswag"}
{"text": "[header] How to look hot for your boyfriend [title] Learn how to use makeup. [step] Men like a little makeup. They think it's hot if you use makeup to bring out the natural beauty of your eyes or to highlight the lushness of your lips.But that's the key: it has to look natural. You don't want to look too much like a tomgirl who never wears makeup, but you also shouldn't cake it on.", "source": "hellaswag"}
{"text": "[header] How to check for lice and nits [title] Wash your child's hair with an ordinary shampoo (or just wet the hair with a spray bottle). [title] Rinse the hair and put an ordinary conditioner. [title] Comb out the hair with a normal comb.[title] Ask to your child to sit under a bright light at least 60 watts (a magnifying glass can make spotting easier). [title] Proceed with a special fine-toothed comb (it is possible to find a suitable comb in the pharmacy).", "source": "hellaswag"}
{"text": "[header] How to make caramel [title] Prep your pot. [step] You do not need any special equipment to make caramel, but the saucepan or skillet you use should be completely clean. Make sure the pot is heavy, solid, and light-colored so you can monitor the caramelization process.If you plan on adding cream to your caramel, be sure the pot you choose can accommodate the caramel's expansion. [substeps] Any impurities in your pot or on your cooking utensil (spoon, spatula) can cause an unwanted reaction called recrystallization.", "source": "hellaswag"}
{"text": "[header] How to become an episcopal priest [title] Test your vocation initially in prayer and by participating in ministry opportunities in your congregation. [step] You are known as an aspirant during this initial phase in the ordination process. [title] Explore your vocation within your congregation.[substeps] Ask your rector to pray with you and tell him or her that you are exploring the possibility that you are called to ordination as a priest. You will meet with representatives of the congregation, usually the vestry (the elected lay leadership of the congregation) if your priest agrees that you may have a vocation.", "source": "hellaswag"}
{"text": "[header] How to remove oil stains from carpeting [title] Cover the stained area with baking soda or corn starch. [step] Sprinkle the powder liberally and don't worry about using too much. Both baking soda or corn starch are absorbents that will \" soak up \" moisture, especially oil.They will not stain or damage carpeting. [substeps] One advantage of baking soda or corn starch is that they are very inexpensive.", "source": "hellaswag"}
{"text": "[header] How to change your perspective [title] Think about your perspectives and how they shape you. [step] Think about your various perspectives and how they shape you and your world. Considering these views will help you start to make proactive changes.[substeps] List your perspectives on a piece of paper so that it's easier to see and think about them. You can also make notes or comments on each part as necessary.", "source": "hellaswag"}
{"text": "[header] How to respond after hitting a dog or cat with your car [title] Pull off to the side of the road immediately. [step] Slowly drive or coast your car to the shoulder of the road. If you were in a lane near a median when you struck the animal, then you might need to pull onto a soft patch on the median.Make sure you are completely out of any lanes of traffic, but relatively close to the pet you hit. [substeps] Ideally, you won't have to cross the road to reach the stricken animal.", "source": "hellaswag"}
{"text": "[header] How to make yourself cough [title] Breathe in sharply and close your throat. [step] Changing the way you breathe in and out, combined with restricting your airflow, can induce a cough. Take in a deep, sharp breath to dry out your mouth and throat.Tighten your throat and try to exhale. Tighten your stomach and push air out while keeping your throat restricted.", "source": "hellaswag"}
{"text": "[header] How to be obsessed with music [title] Find out what you're into. [step] Listen to all types of music, and see what you like best. Try to fit the stereotype for that music.This isn't essential, because you should be your own person, but people will easier know what you're into if you look like the people who are into it. If you like indie, be unique and fresh! If you like metal, dress hardcore, and wear band tees.", "source": "hellaswag"}
{"text": "[header] How to calculate tax credits [title] Understand what tax credits are. [step] Tax credits are an amount of money that you can take off of the amount of taxes that you owe in a given year. These reductions in tax burden are offered by the government to people who meet specific criteria, like low-income homeowners or those who make an effort to use green energy.The actual amount of the tax credit can depend on your income, your qualifications for the tax credit, and the nature of the tax credit itself. [title] Compare tax credits to deductions and exemptions.", "source": "hellaswag"}
{"text": "[header] How to set up a wireless home security system [title] Set up the door and window sensors. [step] Doors and windows are vulnerable areas of your house or apartment through which a burglar can break in. Once you attach these sensors the corner of your doors or windows, they'll be able to detect whenever your access points are open.Your door and window sensors keep you safe when you're at home during the day and moving around your house. [substeps] The door sensor comes in 2 pieces-the bigger half is a wireless transmitter and the tinier piece is a magnet that completes the circuit.", "source": "hellaswag"}
{"text": "[header] How to stain stone [title] Clean the stone with a stiff wire brush. [step] Take a wire brush and thoroughly scrub the entire surface of your decorative stone. Pay special attention to any areas that are coated in dust or grime, or that have collected debris.[substeps] If you try staining the stone before it's been cleaned, you'll only end up staining the dirt on the stone, which will inevitably fall off. [title] Rinse the interior stone off with a damp rag.", "source": "hellaswag"}
{"text": "[header] How to make a computer operating system [title] Learn programming before you begin. [step] Assembly language is essential; another supplementary high level language such as c is strongly recommended. [title] Decide what media you want to load your os on.[step] It can be a cd drive, dvd drive, flash drive, a hard disk, a floppy disk, or another pc. [title] Decide on your core idea of an os.", "source": "hellaswag"}
{"text": "[header] How to use twitter to grow a business [title] Set up a twitter account. [step] You should have separate accounts for different markets or businesses. Use your brand name or keyword for the market in your twitter account.[title] Have a customized background of your logo or brand to add professionalism to your twitter account. [step] It's best to keep consistent branding as your company website [title] Provide valuable relevant content in your posts that attract the problems and needs of your target market.", "source": "hellaswag"}
{"text": "[header] How to clean a cow [title] Secure the cow outside with a halter or rope tied to the collar. [step] If possible, tie the cow to a fence or the side of a building and not a single post. That way, the cow can't walk in circles or get tangled in the rope.[substeps] You can use a cow-washing chute instead, which holds the cow's head in place, leaving you room to wash its body. If your cow has never been washed before or has a poor disposition, try tying it with a shorter rope so it is less likely to get tangled.", "source": "hellaswag"}
{"text": "[header] How to serve cabernet sauvignon [title] Choose your desired wine. [substeps] When choosing a cabernet sauvignon, remember the phrase \" old before young. \" you will find with age, the characteristics of the wine have mellowed and smoothed.Younger wines are generally sharper and may overpower foods they are meant to compliment. [title] Cool the bottle at a temperature range of 63 degrees fahrenheit (17.", "source": "hellaswag"}
{"text": "[header] How to seek psychotherapy for sexual problems [title] Ask for a referral. [step] To seek psychotherapy for sexual issues, start with your normal doctor and ask for a referral to a therapist. You doctor may already know of a nearby practice or specific doctors to recommend.If not, she may still be able to help you find a suitable therapist. [substeps] Close family members may also have ideas.", "source": "hellaswag"}
{"text": "[header] How to dye your hair with coffee [title] Brew some coffee. [step] Brew about 1-2 cups (240-470 ml) of organic coffee. The coffee should be organic, because non-organic coffees usually have added chemicals and preservatives.Be sure to use a dark roast coffee or espresso. This will help make sure your hair will darken with the coffee.", "source": "hellaswag"}
{"text": "[header] How to minimize relationship threats [title] Clarify your expectations. [step] One of the most common issues many couples find themselves facing is unrealistic or differing expectations of how the relationship should be. Either of you may fall prey to unreasonable beliefs, such as \" my partner should complete me.\" or, one partner may expect sex several times within a week, while the other does not have the same expectations. [substeps] In general, when your expectations are unreasonable or too high, one or both of you can end up feeling unfulfilled, which is a major threat to the relationship.", "source": "hellaswag"}
{"text": "[header] How to prepare for a pap smear exam [title] Schedule your appointment for a week after your period ends. [step] It is important to try to avoid scheduling your pap smear for when you will be menstruating, so aim for a week after your last menses. [substeps] The test can be done when you are on your period, but to get the best results, it is important to try to avoid this.[title] Avoid douching in the days before your exam. [step] Stop douching at least two to three days before your exam.", "source": "hellaswag"}
{"text": "[header] How to write an instagram bio [title] Open the instagram app. [step] It's a good idea to download or update to the most recent version of the app to make sure you're able to take advantage of the latest options and features. Once you've got the app pulled up and you've logged into your account, you can make whatever changes you want all from one convenient hub.[substeps] It's also possible to edit your account on a desktop computer by accessing the instagram website. [title] Tap the user icon to load your profile.", "source": "hellaswag"}
{"text": "[header] How to remove fiberglass slivers from your skin [title] Have good lighting and a magnifying glass available. [step] Increase your chances of successfully removing the slivers by removing them in a well-lit area. The thin fiberglass fibers are a white or light yellow color.They can be hard to see when stuck in your skin. [title] Find a roll of heavy, sticky tape.", "source": "hellaswag"}
{"text": "[header] How to clean rust off steel [title] Use a potato and dish soap on light rust. [step] Cut a potato in half with a knife. Drizzle dish soap onto the cut end of the potato.Rub away rust by firmly scouring rusted areas with the soapy potato. This method can be messy; work over a sink or outside for easier cleanup.", "source": "hellaswag"}
{"text": "[header] How to run for student council president [title] Run for a student council position early. [step] The student government or student council at your school is the elected governing body that plans and executes programs that the school can benefit from in one way or another. Run for a position as early on as you can.If you're elected, you'll be seen participating in and helping to organize fundraisers, fun events, and more. This will also allow you to gain the experience you need to be an effective president later on.", "source": "hellaswag"}
{"text": "[header] How to post images in a discord chat on a pc or mac [title] Open discord. [step] If you're using windows, you should find it in the windows menu. On a mac, you'll find it on your launchpad or in the dock.Look for the light blue icon with a white smiling game controller inside. [substeps] If you don't have the program installed, navigate to https: // www.discordapp.com to log in.", "source": "hellaswag"}
{"text": "[header] How to stop dizziness [title] Sit or lie down. [step] Dizziness or light-headedness usually hits when you are standing up or moving around. At the first signs of dizziness or light-headedness, sit or lie down immediately.This will usually help to relieve the spinning sensation and is safer in the event that you fall. [substeps] If you're sitting down, try putting your head between your legs.", "source": "hellaswag"}
{"text": "[header] How to fight nausea [title] Get rest. [step] Your nausea may get worse if you try to do too much or if you are not getting adequate rest. Stay at home in bed as soon as you start to get nauseous.Laying down, avoiding exercise and sudden movements, and getting a bit more sleep will slow and stop your nausea and reduce your chances of vomiting. If necessary, take time off of work or school to do so.", "source": "hellaswag"}
{"text": "[header] How to get rid of a cut on your face [title] Stop any bleeding. [step] If the cut is actively bleeding, the first step is to stop that bleeding. Do this by applying pressure to the area, using a clean cloth or medical gauze.Do not remove the cloth until the bleeding has stopped completely. [substeps] Facial injuries often bleed worse than other parts of the body, so the injury may look worse than it is.", "source": "hellaswag"}
{"text": "[header] How to be naturally beautiful in high school [title] Instead of focusing on covering up flaws in your skin with makeup, try targeting them with a good skin care routine. [step] Find out what skin type you have, and look up reviews on different products for your type of skin. If you have dry skin, invest in a good moisturizer.If you have oily skin, get yourself some blotting sheets you can keep in your purse or school bag. Make sure to moisturize your entire body with a nice lotion after you take a shower, as well.", "source": "hellaswag"}
{"text": "[header] How to divide daylilies [title] Divide daylilies (also known as day lily) any time from early spring to the middle of fall. [step] The very best time to divide daylilies is late summer after they have finished blooming. [title] Prepare the spot where you will plant the new divisions.[step] Loosen the soil and dig a hole deep enough to cover the base of the new clumps. Daylilies grow well in almost any soil in the full sun.", "source": "hellaswag"}
{"text": "[header] How to cook with kefir [title] Instead of eating a fruit flavored yogurt that can be filled with sugar or sweeteners, opt for plain kefir. [step] In a blender, combine kefir, a banana, and top with granola for a protein punch. For a quick fix, top a cup of granola with kefir and go.[title] Use in place of milk on cereal. [title] Use as a base for protein shakes for pre or post-gym snacks or meals.", "source": "hellaswag"}
{"text": "[header] How to remove a cyst on your face [title] Try using a warm compress. [step] Wet a washcloth with warm water. Don't use hot water, or it can inflame the skin.Press the washcloth lightly against the cyst and surrounding area. Leave it on until the washcloth becomes cool to the touch.", "source": "hellaswag"}
{"text": "[header] How to get family members to accept the fact that you're overweight [title] Learn to love, appreciate, respect and accept yourself. [step] That must happen before you can expect other people to accept you. [title] Dedicate a journal or spiral notebook to your self inventory.[step] Write down the following topics, each on a separate page: physical features \" i \" like about myself, skills and talents i possess, activities i enjoy, compliments i have received, my short-term & long-term goals. If you think of other topics later, you should add them.", "source": "hellaswag"}
{"text": "[header] How to forget a friend [title] Acknowledge the good things about the friendship. [step] Keep in mind that a friendship with a best friend is a relationship just like a romantic relationship. Relationships have a beginning and, in many cases, an ending, and getting closure for the relationship will help you move past the friendship.Think about the good times you had together and the reasons you became friends in the first place. [substeps] Look at old pictures to reminisce about some of your favorite times together.", "source": "hellaswag"}
{"text": "[header] How to write an apology letter to a teacher [title] Acknowledge what you did wrong. [step] Whether you made a mistake or forgot to do something you were supposed to do, state what you did and that you know it was wrong. Reflect on why what you did was wrong before you write out your apology.[substeps] If you're having trouble understanding why what you did was wrong, talk to your parents, the principal, the counselor, or another teacher. It may also help to think about how your actions affected your classmates.", "source": "hellaswag"}
{"text": "[header] How to unlock your knees [title] Stop all activity and rest your knee. [step] If you injured your knee during a sporting event or other activity, stop immediately and rest the knee joint. If you have some range of movement in your knee, ask someone to help you walk to the nearest safe place to sit, and rest for as long as possible.Additional movement can further damage the knee joint. [substeps] If you have no movement in your knee, visit the doctor immediately or contact emergency services, as it might be a broken or dislocated kneecap, which requires immediate medical attention.", "source": "hellaswag"}
{"text": "[header] How to change your diet for diabetes reversal [title] Write a meal plan. [step] Having type 2 diabetes can make meal planning difficult. There are different restrictions, eating schedules and cooking techniques.Writing a meal plan can help make everything easier to follow. [substeps] A meal plan is a guide that you create to help you get organized and visually see all of your meals and snacks for an entire week.", "source": "hellaswag"}
{"text": "[header] How to begin high school [title] Visit the school's website. [step] Your high school's website will provide a lot of great information about what the school looks like, what the school is best at, and what types of programs the school has to offer. You can look for clubs you might be interested in joining, and you can check out photos of the school itself.[substeps] Some schools have staff sites, so you can check out your teachers once you receive your schedule. See if you can find an events calendar.", "source": "hellaswag"}
{"text": "[header] How to stay up for three days straight [title] Extend your sleep slightly. [step] You'll want to bank a little bit of sleep beforehand, so don't be afraid to go to bed a little earlier or sleep in a bit in the days leading up to your time up. [title] Avoid caffeine.[step] You'll be taking in plenty of caffeine as the days go by. If you use too much in the days leading up to your time, you'll build up a tolerance.", "source": "hellaswag"}
{"text": "[header] How to get a certified check [title] Ensure that you have sufficient funds before you plan to write the check. [step] You cannot write a certified check for a given amount unless you currently have sufficient funds in your account. Before a bank issues a certified check, it will verify this information.[substeps] Say you currently have $1 , 000 in your account and want to write a certified check for $1 , 100. The bank will not verify the check even if you are scheduled to get paid $3 , 000 in a few days.", "source": "hellaswag"}
{"text": "[header] How to get an sbi education loan [title] Make sure you hold citizenship status in india. [step] Sbi only extends education loans to citizens of india. As part of the application process, you will need to prove that you hold citizenship.[substeps] You will prove your citizenship using your pan card and an id that proves who you are, such as your driving license, passport, voter id card, or aadhar card. [title] Apply to attend a recognized university in any country.", "source": "hellaswag"}
{"text": "[header] How to cook mughlai paratha (veg and non veg ) [title] Make small balls of the dough. [title] Flour your rolling pin and roll each ball out into a circle. [step] Try to make it equal to the size of a small tortilla.[title] Heat a shallow pan until a drop of water sizzles. [step] Place a roti on the hot pan and lightly dry cook one side of the roti.", "source": "hellaswag"}
{"text": "[header] How to put a stamp on an envelope [title] Check the size of your envelope. [step] This should be marked on the packet of envelopes, or on the envelope itself. Size 14 envelopes measure 5 \" x 11. 5 \" and are considered the standard size.They will be rectangular in shape and will often be sold in packages at your local post office. [substeps] You can also mail a letter in an envelope that is smaller than a size 14, such as a size 10 envelope (4.125 \" x 9.5 \"), with a regular stamp.", "source": "hellaswag"}
{"text": "[header] How to use counseling to overcome academic challenges [title] Use cognitive behavioral therapy for test anxiety. [step] Test anxiety is a very serious academic challenge. For those with test anxiety, it may not matter how much they study, the anxiety of taking the test will interfere with their performance.This can lead to failing or a low score. Cognitive behavioral therapy can help with test anxiety.", "source": "hellaswag"}
{"text": "[header] How to keep track of bills with software [title] Collect all of your paper bills. [step] For bills that come in a paper format, using software will require manually entering billed amounts from paper. [substeps] Think about storage for your paper bills.Some people feel they don't need to keep these documents on hand, but for others, having the paper bills can be handy for tax filing or other reasons. Come up with an organized way to store bills in folders and larger containers or filing cabinets for the best results.", "source": "hellaswag"}
{"text": "[header] How to identify sciatica [title] Recognize a slipped or herniated spinal disc. [step] A herniated or slipped disc is the most common cause of sciatica. [substeps] The spinal column is made of multiple vertebrae, enfolding or containing nerves as a sort of protection.Between each vertebrae there is a disc made of a fibrous jelly material that ensures the support of the vertebrae and fixes them in place. If the outer part of the jelly ruptures, gel leaks out and escapes between the upper and lower vertebrae, and the disc slips.", "source": "hellaswag"}
{"text": "[header] How to attract a skater guy [title] Talk to his friends. [step] No one will know what kind of person your crush is looking for better than his friends. Get to know them and you'll find out more about him, like where he tends to hang out.On top of that, if they get to know you and are impressed, they're more likely to want to help you with your crush. If the two of you have mutual friends, they are the perfect people to talk to.", "source": "hellaswag"}
{"text": "[header] How to remove sponsored ads from utorrent [title] Open the utorrent application. [step] While the free version of utorrent displays ads by default, you can disable these ads in the preferences menu. [substeps] Utorrent ads ensure that the developer can provide a free version of the program without losing money.If you like utorrent and want to thank the developers, you may consider paying $4.95 usd to upgrade to the ad-free version. [title] Click \" options \" and then select \" preferences \" from the menu bar.", "source": "hellaswag"}
{"text": "[header] How to get lice off clothes [title] Gather the clothes. [step] If you have lice, you will need to wash your clothes to help you make sure you and your house are rid of them. Before you do this you need to determine which clothes you need to wash.Gather together all the clothes that you wore or used over the past two days before you noticed and treated the lice. [substeps] You should include everything, including things such as scarves and hats.", "source": "hellaswag"}
{"text": "[header] How to earn money with your social accounts [title] Signup to affiliate programs. [step] An easy way to earn money with your social account is to sign up for major e-commerce partner program, like amazon, best buy, barnes and nobles or walmart. [title] Pick a product that might interest your friends and followers.[step] It is handy to visit the \" popular \" section of the shop you want to promote. Try to understand what others would like to see and get to as wide public as possible.", "source": "hellaswag"}
{"text": "[header] How to pull a deep well submersible pump [title] Turn off power to the pump. [step] Make sure everything is good and strong; a mistake here cannot only make your pump unsalvageable, it can cost you life or limb. [title] Mount a hand-crank winch in such a way as to lift the pump out partway.[title] Hook the winch to the flange that connects flexible pipe to the storage or pressure tank. [title] Winch the pump so that there's a few feet of the flexible pipe outside the casing.", "source": "hellaswag"}
{"text": "[header] How to use frozen fruit [title] Create a vinaigrette. [step] A basic vinaigrette is a mix of acid and fat. For example, one part vinegar or lemon juice, and three to four parts olive oil.To make a fruit vinaigrette, thaw some frozen fruit and puree it in a blender. Then add the mixture to your chosen acidic liquid.", "source": "hellaswag"}
{"text": "[header] How to improve social skills [title] Be aware of the volume and tone of your voice. [step] Don't speak too softly or too loudly either. Speak at a volume that can be heard easily, and suggests confidence but never shows aggression.[substeps] Remember to adjust the volume of your voice to suit the surrounding environment. If possible, speak at the same volume and tone as people in your immediate environment.", "source": "hellaswag"}
{"text": "[header] How to choose between getting a kitten or adult cat [title] Think about the fun factor. [step] Although an adult cat is in many ways easier than a kitten, there is nothing that beats the level of playfulness and entertainment value offered by a new kitten. Tumbling, rollicking, silly kittens may offer you and your family hours of entertainment.[substeps] If you decide on a kitten, remember that they should be between nine and twelve weeks of age before you adopt them. In order to socialize properly, kittens need lots of time with their mother.", "source": "hellaswag"}
{"text": "[header] How to beat level 109 on candy crush [title] Make jelly-covered bombs your first priority. [step] You should eliminate these bombs right away as, with any level, if a bomb goes off, it's game over. [title] Make jellies your second priority.[step] These are the goal of your level and should be a second priority. Nothing spells rage quit more than a single block of jelly that you overlooked.", "source": "hellaswag"}
{"text": "[header] How to use garlic as a cold and flu remedy [title] Incorporate raw garlic into food. [step] There are many forms of garlic available, such as garlic seasoning, garlic powder, and garlic salt. However, it is best taken in its natural form to release alliin that helps fight infections.Add two to four grams of fresh, minced garlic cloves to spice up your meals. [substeps] Sprinkle chopped garlic over spaghetti, mince some over baked chicken, or top roasted asparagus with it.", "source": "hellaswag"}
{"text": "[header] How to become an f1 driver [title] Take a class at a racing school. [step] This is the quickest way to find out if formula 1 is right for you. It is ideal for older racers that are new to the sport.You will get to get behind the wheel of a formula 1 race car and learn some of the basics of racing. These classes may have a substantial fee for a few hours of racing knowledge, but it is the most affordable way to gain knowledge about formula 1 racing before you decide to make a larger financial commitment.", "source": "hellaswag"}
{"text": "[header] How to freeze eggplant [title] Select a fresh eggplant. [step] The fresher an eggplant is, the better it will hold up after being frozen. [substeps] Any eggplant you freeze should be ripe and the seeds should not yet be fully mature.Look for eggplants that have a uniformly dark hue. Do not use eggplants that have soft spots or mismatched patches of color.", "source": "hellaswag"}
{"text": "[header] How to become a karate teacher [title] Find a master teacher. [step] Depending on where you live, there may be many karate teachers or very few near you. In rural areas, it may be difficult to find someone proficient enough in this martial art to sufficiently guide you.If you live in a highly populated area, you may have to pick a good teacher from among many. The most important part of this process is to find a teacher that works well to motivate your development and who is capable of teaching you advanced skills.", "source": "hellaswag"}
{"text": "[header] How to stop being afraid of romantic relationships [title] Embrace the feelings love brings. [step] Even if the emotions you experience seem scary or odd, go where they lead you. We grow from taking chances.Yes, sometimes, the chances we take do not always work out. But, remember that you are braver for having taken the chance.", "source": "hellaswag"}
{"text": "[header] How to make a diaper wreath [title] Unfold the diapers, so they make a long rectangle. [step] Don't unfold the wing parts, just unfold the main crease along the bottom. [title] Wrap the diaper around the wreath.[step] Wrap it so that the crease is towards the middle of the ring and the top of the diaper sticks out away from the middle. [substeps] Place a clear rubber band around the top of the diaper to secure it to the wreath.", "source": "hellaswag"}
{"text": "[header] How to sell sunglasses [title] Write down all the details about your sunglasses. [step] In order to sell your sunglasses, you need to have a good sense of what you are selling. Compile as much info as you can about the sunglasses.Look for any labels, read over any paperwork, and do your best to evaluate the glasses objectively. Be sure to include : [substeps] The brand and model.", "source": "hellaswag"}
{"text": "[header] How to care for your teeth [title] Brush two times a day. [step] Brushing is important and it shouldn't be skipped or rushed. When you brush, do so for at least two minutes.This will give you time to thoroughly clean each tooth. [substeps] Replace your toothbrush when it gets worn out.", "source": "hellaswag"}
{"text": "[header] How to load a golf bag [title] Understand the difference in your golf clubs. [step] You may have up to 14 clubs in your golf bag, so getting to know what each of them do will help you in loading your golf bag. [substeps] Identify your woods.Also called drivers, woods are the golf clubs you will use to hit the golf ball long distances. Woods will feature a large clubhead and a long shaft leading up to the handle.", "source": "hellaswag"}
{"text": "[header] How to explain to your partner that you are questioning your gender [title] Decide what you need to tell your partner about your identity. [step] This topic will likely be confusing for both you and your partner. You should know ahead of time what you want to share with your partner.If you are nervous that you will forget or get off topic, write down the things you want to talk to your partner about. [substeps] Just telling your partner \" i'm questioning my gender, \" is a good start, but it leaves a lot of unanswered questions.", "source": "hellaswag"}
{"text": "[header] How to write a promissory note [title] Meet the required elements to create an enforceable promissory note. [step] In order to be enforceable, the note must include certain elements. Without any these you may not be able to collect the money you loaned out.[substeps] The amount of the loan-the amount that is borrowed and owed. Repayment dates-the date payments are due or the loan must be repaid.", "source": "hellaswag"}
{"text": "[header] How to teach a kitten to play nice [title] Keep a young kitten with its mother and siblings. [step] A kitten should be kept with its littermates and mother for at least 12 weeks. A kitten can learn how to play nice most effectively from its mother and its siblings, so you need to give it time to get this education.When playing with its siblings or nursing from its mother, the kitten learns how hard it can bite before the others respond negatively and stop the behavior. [substeps] A kitten that it taken away from its mother and siblings too soon will not have the advantage of this important teaching and learning period.", "source": "hellaswag"}
{"text": "[header] How to treat ckd [title] Eat a healthy diet. [step] Diet is very important for managing ckd, as certain foods are harder on your kidneys. In general, your diet should consist of lean protein options, vegetables, and fruits.However, you'll also need to follow specific recommendations about which foods to avoid, as well as how much protein you should consume. [substeps] For example, red meat, eggs, dairy, and fish are all hard on your kidneys.", "source": "hellaswag"}
{"text": "[header] How to calculate double declining depreciation [title] Know when to use depreciation. [step] Before you decide on which depreciation method to use, you'll want to be sure that you need to use depreciation at all. In accounting, expenses are recorded for the same period in which revenues are produced from those expenses.Therefore, if you purchase an expensive asset that you will use for multiple accounting periods (usually years), you will want to spread the cost of that asset out over the years in which it produces revenue. This expense is recorded each year as depreciation.", "source": "hellaswag"}
{"text": "[header] How to use a camp can opener [title] Hold the can opener securely with your finger gripping the flat surface of the can opener (not the blade). [step] Your index finger should fit between the other side of the flat surface and the back of the small blade. [substeps] Camp can openers are made for use with the right hand.If you are left handed, make sure you are comfortable using your right hand to open the can, or you may be cut by the blade. [title] Hold the can firmly with your left hand.", "source": "hellaswag"}
{"text": "[header] How to diagnose spay incontinence in female dogs [title] Observe when your dog is leaking urine. [step] Spay incontinence occurs when a female dog is lying down to rest or sleep. The urine may leak in small spurts, rather than continuously.When your dog is resting or sleeping, look for a urine puddle or damp spot start near your dog's back end. [substeps] Lying down puts pressure on your dog's bladder.", "source": "hellaswag"}
{"text": "[header] How to have a good night sleep in a slumber party [title] Bring comfort items from home. [step] Bring items from home like a favorite blanket, stuffed animal or pillow. Maybe you have a journal you like to write in.A flashlight may be a good thing to bring, if you're scared of the dark. These items will help you feel at home, while also helping you relax, when bedtime rolls around.", "source": "hellaswag"}
{"text": "[header] How to make breakfast sausage rolls [title] Take pillsbury brand croissants out of packaging. [step] Read directions and preheat the oven. [title] Roll out the croissants without taking them apart on a cookie sheet.[step] ( croissant dough should be laid out flat like a sheet of paper. ) do not cook croissants yet! ! ! ! ! ! ! [title] Open pack of sausages and place them into a skillet, heated on about eight or nine.", "source": "hellaswag"}
{"text": "[header] How to gain credibility as a blogger [title] Create a blog based upon a topic you know well and love. [step] Your passion and knowledge will come through your words to help you establish blogger credibility. Knowing your topic well will not only make it easier for you to come up with interesting topics your readers will want to read about, but it will make it easier for you to stick to blogging on a regular basis.[title] Post high-quality, informative content that is relative to your blog. [step] Conduct keyword research with a tool such as the google adwords keyword tool to find out what people are searching for.", "source": "hellaswag"}
{"text": "[header] How to become a jewelry designer [title] Pick your path to becoming a jewelry designer. [step] There are many different routes you can take to becoming a professional and skilled jewelry designer. One way you can help pick your own path is by deciding what you may want to specialize in.Decide if you want to only design, or design and create your jewelry. [substeps] If you want to stick with just the design aspect, you may consider focusing on your illustration skills, as well as getting an education in fashion and jewelry design.", "source": "hellaswag"}
{"text": "[header] How to polish your skills as mobile application developer [title] Find out your niche. [step] Today, mobile applications can be developed on various platforms such as flash, java, css, and python etc. You need to find out the right platform on which you can work on.[title] Learn mobile application programming languages which can be used to develop a mobile application. [step] Major programming languages are qt, java, adobe flash lite, python, objective-c, and apple's proprietary xcode development language.", "source": "hellaswag"}
{"text": "[header] How to get good grades as a teen without burying yourself under books [title] Prioritize all your work [title] Take brief notes during class. [step] Then you can read them over every night before you go to bed. [title] Remember, reading is not studying.[step] Some people assume reading a book over and over helps you to remember things; taking notes and writing bullet points is much more effective. If possible, make flash cards! [title] Pay attention to the teacher during the lesson.", "source": "hellaswag"}
{"text": "[header] How to integrate twitter with outlook [title] Close out of microsoft outlook before installing twinbox. [step] In order for twinbox to download and install successfully, the microsoft outlook application on your computer must be closed. [title] Visit the \" microsoft office \" website link provided to you in the sources section of this article.[title] Click on the link that reads \" learn more about twinbox. [step] \" this link will redirect you to the twinbox download landing page on tech hit, which is the developer of twinbox.", "source": "hellaswag"}
{"text": "[header] How to create the perfect wardrobe (teenage girls ) [title] Sort through your closet. [step] You'll never know what you need unless you look! [substeps] Take all of the clothes out of your closet and immediately throw away anything that has holes or rips. Don't forget shoes! These should be sorted through too.[title] Try on everything that's left. [step] Even if you know or think it will fit, it's always better to be safe than sorry.", "source": "hellaswag"}
{"text": "[header] How to graduate grade 12 [title] Ensure that you're taking the right courses. [step] When you get your list of classes, double-check to make sure that they're what you wanted, and what you can handle. Some high schools actually recommend not having a full course load and leaving yourself a spare block in grade 12 so that you're not overwhelmed.Make sure that you're not in classes that are too difficult, either. It's great to challenge yourself, but taking advanced math if you barely passed last year probably isn't a good idea.", "source": "hellaswag"}
{"text": "[header] How to cope with being a social outcast [title] Confide in a loved one. [step] Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults.[substeps] Talk about how you feel when you are excluded. Feeling like you are heard and understood can help make you feel better.", "source": "hellaswag"}
{"text": "[header] How to select an acidophilus supplement [title] Use gel capsules. [step] Gel caps are one of the most convenient and common form of supplements. They're easy to find in addition to being easy to swallow with a glass of water.As a result, they're a good option for a lot of people. [substeps] Unless noted on the packaging, gel capsules may use animal products.", "source": "hellaswag"}
{"text": "[header] How to calculate inheritance tax [title] Check if your state imposes inheritance taxes. [step] Currently, six states impose an inheritance tax. Taxes are imposed even if you do not live in one of the states.What matters is whether or not the person who left you money lived in that state or owned property there. The six states are : [substeps] Iowa kentucky maryland nebraska new jersey pennsylvania [title] Calculate if the estate is too small.", "source": "hellaswag"}
{"text": "[header] How to make an espresso like starbucks [title] Grind your coffee beans. [step] Pour your ground coffee into the portafilter (the handled tool with a basket for holding grounds) that came with your machine. [substeps] A single shot is typically made with 1 ounce (2 tablespoons) of grounds.This is the quantity in a short or tall size starbucks beverage, unless you ask for more. A double shot is typically made with 2 ounces (4 tablespoons) of grounds.", "source": "hellaswag"}
{"text": "[header] How to prevent laminitis in horses [title] Store grain and feed securely so that horses can't get to it. [step] Horses like to eat, and if they find a bag of oats left unattended, they will consume the entire bag, which could cause horse laminitis. [substeps] Use plastic storage bins with locking tops.This will keep horses, mice and other rodents out of the grain. Keep the grain containers behind a closed door, such as in a tack room or storage shed.", "source": "hellaswag"}
{"text": "[header] How to deal with damp in your home [title] Use the right paints and sealants. [step] Use a water-based paint system as far as possible to ensure good breath-ability and for preventing vapor pressure build up. For the window frames and glass joints, use a good quality sealant.[substeps] Use a flexible silicone sealant in your kitchen and bathrooms, too, to seal the edges of your back-splashes and showers/tubs. [title] Check if there are cracks around the windows or any wall penetrations.", "source": "hellaswag"}
{"text": "[header] How to react when your horse rears [title] Decide whether or not to get off. [step] When your horse rears, it can be very dangerous. If you are not confident that you will be able to regain control while mounted, get off quickly.You can still work him and regain control from the ground before mounting up again. If you don't feel safe, don't take the risk of staying mounted.", "source": "hellaswag"}
{"text": "[header] How to have great teeth [title] Brush your teeth. [step] Brushing is one of the best ways to make your teeth look--and feel--great. However, the act of brushing isn't enough.You need to make sure that you are doing it correctly, and frequently. Many people think that more is better, but you should actually only brush twice a day.", "source": "hellaswag"}
{"text": "[header] How to install windows 7 on the same hard drive as windows vista [title] Buy or download windows 7 [title] Within windows vista follow these commands. [step] Start, control panel, administrative tools, computer management, storage then disk management. [title] Its now time to partition your hard drive.[step] To do so, right click on your current hard drive where vista is installed (for most people it should be the \" c \" drive). [title] Click on shrink volume from the drop down menu (shrink volume determines the maximum disk space that is allowed for partitioning) this may take a minute or 2.", "source": "hellaswag"}
{"text": "[header] How to make sauerkraut juice [title] Peel off the outer leaves of the cabbage. [step] You should remove any leaves that are discolored or wilted. [title] Feed the cabbage wedges through a juicer with a mincing screen.[step] If you don't have a juicer, you can shred the cabbage in a food processor or grate it by hand. [title] Put the shredded cabbage into a medium sized bowl.", "source": "hellaswag"}
{"text": "[header] How to reduce excessive shedding in dogs [title] Feed your dog a high quality diet. [step] One of the best ways to reduce excessive shedding in dogs is to start with a healthy diet. Cheap dog food is made mostly of fillers that dogs have difficulty digesting, such as corn and grains.Look instead for a dog food that lists meat as the main ingredient. Better quality foods cost a bit more upfront, but they're better for your dog for a variety of reasons.", "source": "hellaswag"}
{"text": "[header] How to create nested folders on ios 8 [title] Create the folder that will be nested inside another. [step] Hold down on an app until the apps start to wiggle. Once they have done that, drag on app on top of another until the both go into a folder.[substeps] If you wish to add more apps to the folder, repeat the process, dragging the apps into the created folder. It is vital that this is already created before you create the \" outside \" folder, or else this process will not work.", "source": "hellaswag"}
{"text": "[header] How to animate a sprite sheet using gimp [title] You will need gimp to get the sprites isolated and animate them. [step] Has a no-fuss, no-muss package that won't leave a mess in your hard drive. [title] Start gimp and open your sprite sheet.[step] Find a series of sprites that will make sense when viewed in sequence (usually a running animation). [title] Select the first frame of the series and select it with the rectangular select tool.", "source": "hellaswag"}
{"text": "[header] How to prepare for a military physical screening test [title] Be sure to stretch. [step] Stretching is the most important part of exercise. If you do not stretch your muscles you could cause serious damage to them.[title] Work on improving your push-ups. [step] Your present physical capability will determine how many repetitions (push-ups) you will do in each set (one setting).", "source": "hellaswag"}
{"text": "[header] How to make friends easily if you're a teen [title] Notice people in your classes. [step] Math class might not be your favorite pastime, but it can be a great place to make friends. One of the benefits to being a teen is that you go to school with hundreds of potential friends.The people in your classes are going to be close to your age, and if nothing else, you'll have that class in common. Start looking around the room to see if anyone in the class seems interesting or friendly.", "source": "hellaswag"}
{"text": "[header] How to replace the battery in a key fob [title] Move the key out of the way if it is in the fob. [step] This depends on what kind of fob you have. Car key fobs for example typically hold the key when it is not in use.You have to open the key, although in some fobs the key is removable. Either slide the key out or spring it away from the fob.", "source": "hellaswag"}
{"text": "[header] How to speed up your work day [title] Eat a healthy breakfast. [step] Sometimes it's not that work is terrible or terribly slow, it's just that our heads aren't in it. To make sure you start out the day with energy to power through the seconds, start with a healthy breakfast.Ditch the doughnut that will give you the sugar crash before noon and go for something protein packed, like eggs, lean meat, and whole grain bread. That morning will go by much faster when you don't have to slog through it.", "source": "hellaswag"}
{"text": "[header] How to apply a nicotine patch [title] Remove the patch from the packaging. [step] Pull open the box. Inside, you will find a bunch of individually-wrapped patches.Tear open 1 of these pouches or snip it open with a pair of scissors. To avoid damaging the patch, open the pouches from the ends.", "source": "hellaswag"}
{"text": "[header] How to avoid panic attacks [title] Contact your doctor. [step] Panic attacks are not something you should simply try to treat on your own. It is very important to make sure the panic attack is not a medical issue before attempting to treat it.[substeps] If you do in fact experience panic attacks and not a medical condition, you can begin treatment with a general practitioner or psychiatrist (recommended) who can prescribe medication or suggest natural remedies and nutritional supplements. Early treatment is key to preventing panic attacks.", "source": "hellaswag"}
{"text": "[header] How to mountain board [title] Buy a mountain board. [title] Get to the top of the mountain or hill that you are going down. [step] While you're walking up it is important that you scout out the path that you are going to take.It may just be the difference between a bruised leg and a broken leg. [title] Position the board so that it can't roll down the mountain without you.", "source": "hellaswag"}
{"text": "[header] How to identify a gordon setter [title] Notice the breed's size. [step] Gordon setters are a considered to be large dogs, and they are the heaviest of the setters. When measured from its feet to its withers, or to its shoulder blades, a male gordon setter typically stands 26 in tall (66 cm) and weighs around 65 lbs (29.5 kg).A female typically stands around 24.5 in (62 cm) and weighs around 56 lbs (25.5 kg). [title] Pay attention to its lean, level build.", "source": "hellaswag"}
{"text": "[header] How to christmas shop for toddlers [title] Set your budget. [step] You love your children and all, but you aren't going to spend a thousand dollars on a present for a 3-year-old. Pick a nice, simple limit that will make sure you don't spend too much.[title] Ask the parents what the kid likes. [step] Find out if they really like one thing nowadays, something that they obsess about, something silly, like dora \u00ae or hello kitty \u00ae.", "source": "hellaswag"}
{"text": "[header] How to find a physical therapist [title] Make a doctor's appointment to discuss your physical therapy needs. [step] The doctor should have a general view for how long you need physical therapy, how many sessions you should have and for what particular problems. Ask your doctor to write out his opinions on your physical therapy treatment in prescription form.[title] Ask your doctor for several recommendations about expert physical therapists in your area. [step] Many physical therapists specialize in things like elder care, joint care, arthritis, chronic pain and heart surgery recovery.", "source": "hellaswag"}
{"text": "[header] How to buy a motherboard [title] Determine the goal, or the task you want to accomplish with your pc. [step] Either it's a multimedia machine, gaming, or office use. This is a very important step, as different machines will have different requirements, e.g. an office computer will require a much less powerful machine than one designed for gaming.[title] Start picking out the other parts first (the cpu, ram, power supply, etc). [step] Choosing a motherboard is a backward process, especially if it's the first time a person is performing this.", "source": "hellaswag"}
{"text": "[header] How to become a good defensive end [title] Master the three-point stance for most plays. [step] For the three-point stance, bend at your waist. Only the hand closer to the inside of the field goes on the ground.Bring your knees close to the ground so that your back is flat and then lift your head towards the opposing team. You'll feel balanced and ready to spring towards any direction.", "source": "hellaswag"}
{"text": "[header] How to cope with perfectionist parents [title] Learn to spot perfectionist expectations. [step] Let your parents know how their unrealistic expectations make you feel. They may not know how their behavior is affecting you.[substeps] Be as tactful as you can, especially if you think your parents aren't intentionally making you feel bad. For instance, say something like, \" dad, it really means a lot to me that you always come to watch me play soccer, but when you compare me to my teammates, i have a hard time enjoying the game.", "source": "hellaswag"}
{"text": "[header] How to keep a pet squirrel [title] Make sure you know the relevant laws in your area. [step] Contact your local municipal office for more information about the laws surrounding pet ownership in your area. Owning a pet squirrel is not legal in all municipalities, while a permit might be required in others.It is best to inform yourself before obtaining a pet squirrel to avoid fines and forced surrender of your pet. [title] Look for veterinarians who will treat a squirrel.", "source": "hellaswag"}
{"text": "[header] How to become a jaw dropper (for girls ) [title] Be sweet. [step] Be helpful and nice to everyone but not too much! If you have haters, give them something to hate on. Smile at them every time you see them.In fact, don't just smile at haters, smile at everyone! Have a spring in your walk that lets everyone know that you're really happy. Usually, being happy and being sweet go hand in hand.", "source": "hellaswag"}
{"text": "[header] How to treat excessive flatulence in cats [title] Monitor what your cat eats for a day or two. [step] To figure out if the problem is related to the food, you should keep a record of your cat's food and eating habits for a day or two. This can give you a complete view of their foods so you can figure out what is causing the gas.[substeps] Make sure not to change anything for a day or two so you can try to get an accurate idea of the causes. [title] Check your cat's feces.", "source": "hellaswag"}
{"text": "[header] How to mcconnell tape your knee [title] Clean and dry your knee. [step] Wipe your knee with a damp washcloth and, if necessary, a mild soap. Wash away grease, sweat, and any soap residue, then dry your knee thoroughly.[substeps] Making sure your knee is clean and dry will help prevent irritation. You can also shave the area 12 hours prior to taping if it will be taped repeatedly.", "source": "hellaswag"}
{"text": "[header] How to get rid of heel spurs [title] See your doctor for a diagnosis before assuming what the problem is. [step] Night splints are braces that attach to your injured foot, ankle, and lower leg simultaneously. The splint stretches your plantar fascia ligament while you're sleeping, which helps to ease the pain.[substeps] These splints are usually called \" plantar fasciitis night splints \" or \" heel splints. \" you can buy them online, at sporting goods stores, and from medical equipment facilities.", "source": "hellaswag"}
{"text": "[header] How to write contracts between bands and managers [title] Find sample contracts to review. [step] Many attorneys and established management companies make music management agreements available online for free. You can study these contracts to get an understanding of the standard form.[substeps] Some of these contracts also include commentary on how particular clauses can be negotiated to favor the band more, or to be more favorable to the manager. These negotiation tips can come in handy no matter which side of the negotiating table you're on.", "source": "hellaswag"}
{"text": "[header] How to communicate with your professor [title] Remember that professors are there to help you. [step] Approach your professor as a resource rather than an authority figure. They do better as teachers in the eyes of the school when you do well as a student.That is why professors open their offices to students. [substeps] Most professors at the college level are passionate about their subject.", "source": "hellaswag"}
{"text": "[header] How to make an ice gel pack [title] Mix the water and rubbing alcohol. [step] You can make an ice pack using two parts water and one part alcohol. The alcohol will prevent the water from completely freezing.To start, mix your water and rubbing alcohol together in a mixing bowl. [substeps] Two parts water to one part alcohol means for every two units of water, there should be one unit of alcohol.", "source": "hellaswag"}
{"text": "[header] How to keep your partner happy [title] Discover your own individuality. [step] Express the essence of who you are with the uniqueness of your body language, style of dressing, the swag of how you may walk or talk, always embrace your unique self because no one can replicate the original copy. [title] Maintain your physical appearance.[step] In a relationship individuals are drawn to one another by physical attraction. It is extremely important to be comfortable in your own skin and understand that attraction is rooted from within.", "source": "hellaswag"}
{"text": "[header] How to heal hypertrophic scars [title] Apply a silicone gel or mask. [step] Silicone gel masks are a common, effective treatment for hypertrophic scars. You can buy sheeting masks or gel over-the-counter at a drug store or online, or you can purchase it from your dermatologist.Carefully follow the instructions on the packaging, or those provided by your doctor. [substeps] To use the mask, apply it over your scar and make sure it stays in place.", "source": "hellaswag"}
{"text": "[header] How to become a real estate lawyer [title] Satisfy degree requirements. [step] To qualify for law school you will need a four-year bachelor's degree. Although some schools have \" pre-law \" majors or concentrations, law schools do not require any particular major.Find a subject that interests you and in which you can do well. [substeps] Make sure you attend an accredited undergraduate college or university.", "source": "hellaswag"}
{"text": "[header] How to plan a trip to guatemala [title] Plan on flying into la aurora international airport in guatemala city, guatemala. [step] As you walk out of the airport you will find many trusted taxi services and shuttles to take you anywhere you wish. [title] Start your trip in the colonial town of la antigua, guatemala which is only 45 minutes from the capital.[step] Plan on spending between $25-35 american dollars to get you to antigua depending on how many passengers there are. You will find many travel services branching out of antigua to take you anywhere in the country.", "source": "hellaswag"}
{"text": "[header] How to hang cabinet doors [title] Install the hinges. [step] If you took the hinges off of the door at the start, then you should be able to find the original screw holes. Line the hinges up with those holes and use a hand drive screwdriver to attach them.New doors may or may not have pre-drilled holes for the hinges. [substeps] When working with new doors that have never had hinges attached, carefully use a power drill to drill holes for the screws.", "source": "hellaswag"}
{"text": "[header] How to care for your gun dog [title] Schedule regular vet appointments. [step] Most dogs should have veterinary checkups at least once each year, but with hunting dogs, you may need semi-annual checkups. Hunting dogs are often exposed to the elements, insects, and a high risk of injury out in the field.Because of these risks, it's important to keep an eye on your dog's health and condition. [substeps] Be sure your dog is up to date on all of his vaccinations.", "source": "hellaswag"}
{"text": "[header] How to make maple whipped cream [title] Chill a large bowl in the fridge. [step] Place a large mixing bowl in the refrigerator for 30 minutes, preferably a stainless steel bowl because it chills faster. Chilling your mixing bowl before whipping your cream helps the cream to thicken faster and makes it easier to whip.[substeps] Make sure that the cream you are going to use has been refrigerated for a couple of hours. Use heavy whipping cream as opposed to half and half or other varieties of milk or cream.", "source": "hellaswag"}
{"text": "[header] How to clean a neti pot [title] Place the neti pot in the dishwasher on the top rack. [step] Situate the pot upside down so that water will be able to flow through it during the wash cycle. Keeping the neti pot at a distance from the force washing action will prevent it from becoming damaged.On the uppermost rack, the device will receive a more gentle cleaning. [substeps] Protecting your neti pot from damage is especially important if it's constructed of a breakable material like ceramic or features a lot of small, delicate pieces.", "source": "hellaswag"}
{"text": "[header] How to pay for gas [title] Drive to the gas station. [step] Park next to a gas pump with your gas tank filler facing the pump. [title] Turn off your engine.[title] Pay for the gas before you pump it. [step] If you're using a credit card, hand it to the attendant.", "source": "hellaswag"}
{"text": "[header] How to cut dragon fruit [title] Slice the dragon fruit in half. [step] Place the fruit on a cutting board and get a sharp knife. Leaving the skin intact, cut the fruit lengthwise.A single cut down from the stem separates the fruit into 2 halves, revealing the edible white fruit inside. [title] Use a spoon to separate the fruit from the skin.", "source": "hellaswag"}
{"text": "[header] How to be hopeful but realistic [title] Identify your values. [step] To get into a more hopeful state of mind, realize that your future is yours to take control of. You are in charge of deciding what you will achieve.[substeps] Think about what you want your life to be like in a year and realize that, with hard work, you are capable of making it happen. [title] Know that you are able to shape your life.", "source": "hellaswag"}
{"text": "[header] How to get a paternity test when the mother refuses [title] Talk to the mother of the child. [step] Let her know your concerns and that you want to establish paternity of the child. Pursue the paternity test, if possible, without having to file a paternity lawsuit and request a dna test.Remember to remain calm, friendly, and non-threatening. [substeps] Find out why the mother does not want to submit herself or the child for a paternity test.", "source": "hellaswag"}
{"text": "[header] How to make a comic strip [title] Decide on a story that you want to publish. [step] Decide what you want your story to be about. With strips, you really don't have to know every little detail of the story you are trying to tell, but you should have a basic idea of where it's going.This can help you make sure that you've got material for more than just the first few strips. [substeps] If you're wanting to do more of a gag-a-day strip, you'll want to outline the types of jokes you want to make.", "source": "hellaswag"}
{"text": "[header] How to get your sibling to clean up a mess [title] Don't yell at your siblings especially if they are young. [step] If you yell at your sibling they will likely yell back at you and you'll start a fight. [title] Don't hit your siblings.[step] Remember you parents are in charge, not you. So if you sibling will not clean they will take care of it.", "source": "hellaswag"}
{"text": "[header] How to fall asleep fast [title] Keep your room dark. [step] Keep lights dim an hour before bedtime, and turn off all overhead lights, night lights, and lamps when you go to bed. Any bright light (not just electronic devices' screens) can trick your body into thinking it's too early in the day for sleep.[substeps] If you want to read or write before bed, try using a small book light rather than a desktop lamp or overhead light. Bluish light can keep you awake, so go for a bulb that gives off a warm glow.", "source": "hellaswag"}
{"text": "[header] How to practice proper business etiquette in japan [title] Be timely! [step] Japanese companies run on tight schedules which are strictly adhered to. Call one to two hours beforehand to say you are on your way. If you will be late, call as far in advance as possible; giving less than a one hour notice is bad form.[substeps] The same goes for the ending of meetings. If it is scheduled to end by 4 o'clock, try your best to finish on time, leaving enough time to say goodbye.", "source": "hellaswag"}
{"text": "[header] How to upgrade a processor [title] Turn off your pc and remove the power cable. [title] Unscrew your computer's case and remove the cover. [title] Identify your motherboard, your current processor chip, your ram memory cards, and your video card.[title] Find out what kind socket your motherboard has. [step] Do a google search or ask a computer technician if your current motherboard model supports a newer processor.", "source": "hellaswag"}
{"text": "[header] How to take and print photos that look like photo booth pictures [title] Get your device and open the camera app. [step] Set it to the front-facing camera (the webcam). [substeps] If you have a regular camera and a tripod, then use the regular camera.Put it on the tripod and set it so it takes the photo after 5 seconds. The photos will be more stable and you'll have extra time to get ready.", "source": "hellaswag"}
{"text": "[header] How to tell if your ear is starting to drain [title] Assess your risk. [step] If you notice any subtle changes in hearing, assess whether this could be a warning sign of a perforated eardrum. Figure out whether or not you're at risk for a perforated eardrum.[substeps] If you've had any ear infections recently, particularly a middle ear infection, you are at an increased risk for a perforated eardrum. Pressure from the fluid buildup associated with ear infections in this region can press against an eardrum, causing a rupture.", "source": "hellaswag"}
{"text": "[header] How to make pho [title] Collect beef bones. [step] Although your pho will get a lot of its flavour from the ingredients you throw into it while cooking, it's a good idea to rely on beef bones for the majority. A lot of beef flavour sinks into bone marrow, making bones a perfect tool for creating hearty broths.It's recommended you fill up a pot with water and put in the bones as early as you can. A broth needs at least 6 hours simmering to complete, and you'll want to replace the bones with meat ingredients at an earlier stage.", "source": "hellaswag"}
{"text": "[header] How to help an overweight rabbit lose weight [title] Understand the risks your rabbit can face if it is overweight. [step] Fat rabbits are often lethargic, and are susceptible to heart, liver, and kidney disease. They may suffer from chronic diarrhea, heat stress in hot weather, splayed legs, and arthritis in later years.Obesity can also cause breeding and birthing difficulties. [title] Make sure your rabbit's weight is really indicative of a problem.", "source": "hellaswag"}
{"text": "[header] How to ash your cigarette [title] Watch where you ash. [step] Before attempting this method, make sure you have an acceptable place to ash. An ashtray is preferable, but in the absence of one you should ash in the sink, in a cup, on asphalt, or a surface that can be easily cleaned.Avoid ashing on wood, carpet, tile, or cloth as these will be stained and/or burned. [title] Hold your cigarette steadily between your index and middle finger.", "source": "hellaswag"}
{"text": "[header] How to identify garden snakes [title] Know what a garter snake (thamnophis spp. [step] ) looks like. Garter snakes are the most common type of snake in north america that is likely to be venture into your garden.They have a variety of color possibilities, including a mix of greens and sometimes reds, browns, blacks, oranges, greys and yellows. Garter snakes are often referred to as garden or gardener snakes; they tend to be the most commonly encountered garden snake and if you do have them, they're a useful insect eater.", "source": "hellaswag"}
{"text": "[header] How to make a living while traveling [title] Assess your job skills and unpaid talents. [step] Begin your travel income research by listing a complete inventory of things you can to do to make money traveling. Having a portable skill is vital to funding your adventures and can be anything from teaching subjects such as english or music, to growing and harvesting crops on an organic farm.[title] Decide what you will and won't do to make money traveling. [step] If your most valuable and natural talents are something you no longer enjoy, consider strengthening your skill sets in less familiar areas.", "source": "hellaswag"}
{"text": "[header] How to clean an epoxy garage floor [title] Use a dust mop once a week. [step] You can purchase a dust mop at most department stores or hardware stores. Once a week, run a dust mop over the full surface of your epoxy garage floor.This should only take a few minutes and should remove most dust and dirt from an epoxy garage floor. [substeps] Aim for a dust mop that is 24 to 36 inches wide.", "source": "hellaswag"}
{"text": "[header] How to remove stickers from a laptop [title] Make sure this laptop isn't too old. [step] The stickers will dry up, and over time, the glue backing will separate from the printed material. If you decide to remove the stickers, do it quickly.The stickers are not going to stay fresh for more than a year or two, depending upon its quality. If your laptop is a relic, skip to the very last step to use a chemical removal method.", "source": "hellaswag"}
{"text": "[header] How to balance a racing go kart tire [title] Attach the wheel to the hub and slide hub on to spindle. Center wheel on spindle and put ends of spindle in to balancer sides. [step] Spin wheel lightly and allow it to stop on its own.[title] Mark the wheel at the very top with marker. [step] You have now determined the lightest point of the the wheel.", "source": "hellaswag"}
{"text": "[header] How to change how long until a mac asks for your password [title] Click the apple menu. [step] This is in the upper-left corner of the screen. [title] Click \" system preferences.\" [step] If the main system preferences menu does not appear, click \" show all \" at the top of the window. This looks like a grid with 12 dots.", "source": "hellaswag"}
{"text": "[header] How to work from home in customer service [title] Browse the internet to explore your work from home for the opportunities. [step] Review company websites to learn more about the type of services that they provide. Scan for job openings in customer service and the company's specific skill requirements.[title] Assess your skills and abilities for a work from home. [step] This will help you determine what type of job you are looking for.", "source": "hellaswag"}
{"text": "[header] How to treat soccer toe [title] Rest after the injury. [step] If you have soccer toe, the first symptoms the injured player will notice will be pain, swelling, and limited movement in the injured foot and toe. It's important for the player to rest the injured area so that the injury is not worsened and the body can begin to heal.[substeps] Once the player is at home resting, they should elevate the injured foot (at least while ice packs are applied), to moderate blood flow to the foot. [title] Put ice packs on the injured toe.", "source": "hellaswag"}
{"text": "[header] How to make an amber bead ring [title] Select an amber bead. [step] If you are using a single bead, place it on top of your finger so you can see how it will look and feel. Make sure the 18 g wire will fit through the hole in the amber bead.[title] Start with a length of the thicker 14 gauge wire a little over the size of the ring. [step] Wrap the wire around one of the ends of the round nosed pliers.", "source": "hellaswag"}
{"text": "[header] How to join the army cadets [title] Know the history and current status of the army cadet force (acf). [step] The acf traces its history back to 1860, and has existed in its present form as a national youth organization since 1957. Today, roughly 41 , 000 cadets and 9 , 500 volunteers in over 1 , 600 locations across the uk make up the acf.[substeps] Cadet detachments typically meet twice a week in the evening, with the focal point of the year for most cadets being the two-week summer camp. [title] Discover the diverse training opportunities in the acf.", "source": "hellaswag"}
{"text": "[header] How to care for dahlias [title] Ensure you have a growing season of at least 120 days. [step] You can't plant dahlias until the soil in your garden is over 60 degrees fahrenheit (16 celsius), so planting can occur between april and june, depending upon your location. You can usually plant these tubers around the same time as you plant your tomatoes.[substeps] These tubers prefer morning sunlight, and they can benefit from shade in the hottest hours of the afternoon. Check your hardiness zone at http: // planthardiness.", "source": "hellaswag"}
{"text": "[header] How to be intuitive [title] Practice meditation [step] . Meditation is one of the best ways to develop your intuition. When you meditate, you learn how to silence your mind and access your feelings.By meditating on a regular basis, you may develop your intuition and find it easier to call on it when needed. [substeps] To do a simple meditation, sit in a comfortable, quiet place and close your eyes.", "source": "hellaswag"}
{"text": "[header] How to spend american express points [title] Log on to the american express travel website. [step] Locate the \" travel \" tab at the top of the american express homepage, or click the link provided here :. You'll then be directed to american express's travel site, where you can manage and redeem your points.Locate the login box in the upper righthand corner and enter your username and password to proceed. [substeps] You must be a card-holding american express rewards member with an active account to access the full features of the american express travel site.", "source": "hellaswag"}
{"text": "[header] How to arrange your poems for a poetry collection [title] Identify your strongest poems. [step] Start by reading through your poems one by one. You may have a stack of forty to fifty poems that you are considering or a pile of hundreds.Read each poem and then put them in two piles: strong and weak. You can then look more closely at the poems in the strong pile and include these in the collection.", "source": "hellaswag"}
{"text": "[header] How to change bad luck [title] Relax. [step] Learn to release tension on a regular basis. Tension keeps you from noticing chance opportunities and experiences.Try to reduce the amount of stress in your life. To release tension, try meditating, going for a walk, or meeting up with friends.", "source": "hellaswag"}
{"text": "[header] How to open up an ira cd [title] Decide what type of ira you want to open. [step] There are important differences between traditional iras and roth iras. Depending on your age, income, and projected tax bracket, there are advantages and disadvantages of each.[substeps] Roth iras do not have an age limit on contributions. With roth iras, you pay the tax now and then receive tax free withdrawals later.", "source": "hellaswag"}
{"text": "[header] How to flavor cake [title] Use extracts and flavorings. [step] Liquid extracts and flavorings are one of the easiest ways to alter the taste of cake batter since they generally have little effect on the other ingredients, moisture level, or density of the cake. [substeps] Extracts are more concentrated than flavorings, so you should generally use less extract than flavoring.Since extracts are more concentrated, however, they typically create richer, more natural tastes. To experiment with different extracts, consider starting with a cake recipe that already contains vanilla extract.", "source": "hellaswag"}
{"text": "[header] How to clean an oven with baking soda [title] Take out the oven racks. [step] You should also remove anything else that is inside the oven, such as pizza stones or oven thermometers. Check to make sure nothing is left inside of the oven before you begin cleaning.[title] Scrape out the loose build-up. [step] You may have a lot of burnt food and build-up in your oven.", "source": "hellaswag"}
{"text": "[header] How to buy a kayak [title] Inform yourself about kayak types. [step] There are five main types of kayaks: recreation, touring, whitewater, and downriver models. Each of these are designed to provide comfort and maneuverability suited for specific waters and purposes.Some differences between the types are as follows : [substeps] Recreational kayaks are non-specialized kayaks used for fun. These tend to be the cheapest kayaks.", "source": "hellaswag"}
{"text": "[header] How to pump a spalding neverflat basketball [title] Warm up the ball. [step] The neverflat ball won't lose as much air as a normal basketball, but it can still deflate a little in cold weather. If you stored it outside or in a cold garage and it feels flat, dribble it until it warms up.[title] Take advantage of the warranty for balls under a year old. [step] Spalding basketballs are covered by a limited warranty for one year after purchase.", "source": "hellaswag"}
{"text": "[header] How to get rid of a black eye [title] Apply ice to the area around your eye. [step] Apply a cold compress, washcloth filled with ice, or a bag of frozen vegetables to the swollen area in 10-minute intervals. Apply the ice pack for approximately 20 minutes every hour during the first couple days of healing.[substeps] Begin this treatment immediately and continue it for 24 to 48 hours. Press on the skin around the eye, not on the eye itself.", "source": "hellaswag"}
{"text": "[header] How to become a dental hygienist [title] Complete your high school studies. [step] Most dental hygiene programs require that you possess a high school diploma or general educational development (ged) certificate before applying. While in high school try to take a variety of science classes, such as biology.Studying a foreign language may make it easier to interact with your future patients. [substeps] In your senior year, sign up to take the act or sat exams.", "source": "hellaswag"}
{"text": "[header] How to understand blind people [title] Remember that no one will ever be offended by being treated with respect and consideration. [step] Treat them and their disability with respect. It's possible to see both the person and the disability.[title] Understand that some blind and partially sighted people watch television and go to see movies. [step] They enjoy it just as anyone else does, they just can't see it the way a sighted person does.", "source": "hellaswag"}
{"text": "[header] How to cross breed nepenthes [title] Obtain the nepenthes plants. [step] Obtain the species when they're in bloom. That way, you'll know up front what you like the shape or colour of.[title] Keep the plants away from animal pollinators. [step] This will help to avoid random pollination.", "source": "hellaswag"}
{"text": "[header] How to lose weight with polycystic ovary syndrome (pcos ) [title] Include protein and produce at each meal. [step] Protein and produce (fruits and vegetables) are an all-star combination when it comes to weight loss. These two types of foods will power up your body and fuel your weight loss.This is especially important with pcos, as this condition can make weight loss more difficult. [substeps] Protein is an essential macronutrient (or a nutrient you need in relatively large amounts) to your body.", "source": "hellaswag"}
{"text": "[header] How to check out of a hotel [title] Leave a credit card with the front desk when necessary. [step] Debit cards left with the front desk during check in are a high risk for fraud. In many cases, money illegally withdrawn from your debit account cannot be returned.Fraudulent transactions made on credit cards, however, can generally be contested for a full refund. [substeps] If you don't have a credit card when checking in, see if you can substitute a driver's license or a similar item for a credit or debit card.", "source": "hellaswag"}
{"text": "[header] How to ice a christmas cake (marzipan ) [title] Bake the cake in advance. [step] Have it already prepared on the wire rack and baking tray. [title] Lay the marzipan.[step] Unroll the marzipan, removing its protective covering. [substeps] Lay the circle of marzipan over the cake.", "source": "hellaswag"}
{"text": "[header] How to sprout grains [title] Measure out a quantity of grain equal to about half the amount you would normally cook for yourself or your family. [step] Keep in mind that the grain will nearly double in bulk after soaking and sprouting, so don't prepare more than you can consume or store. [title] Rinse the grain thoroughly, being sure to remove any rotten grains, stones, or other debris.[title] Place the clean grain in a pot. [step] Cover the grain completely with water, adding another 3/4 inch (2 cm) above the grain.", "source": "hellaswag"}
{"text": "[header] How to identify symptoms of jaundice [title] Look for yellow skin and eyes. [step] If you have jaundice, you may notice yellow discoloration of the white part of your eyes and throughout your skin. The yellowness may begin on your face, then gradually move to the other parts of the body.[substeps] Bring your mirror into a well-lit room with plenty of natural light. Always use natural lighting when possible, as light bulbs and shades may tint the lighting.", "source": "hellaswag"}
{"text": "[header] How to live life [title] Nurture the relationships in your life. [step] It can be easy to take the people we love for granted. Yes, friends and family are what get us through the tough times, but they are also there for the good times as well--the problem is that we don't always notice.Show them in little ways that you care. [substeps] Bring flowers for your mom when it's not her birthday.", "source": "hellaswag"}
{"text": "[header] How to tip your uber driver [title] Determine how happy you are with your ride. [step] Uber now has a way to send tips right through the app, and they advise using it. [substeps] Rate your ride on the uber app you have on your phone.Look for the \" add a tip for (name) \" section underneath the button for \" give a compliment \". Tap the dollar amount you'd like to apply as a tip to the driver or tap the \" enter custom amount.", "source": "hellaswag"}
{"text": "[header] How to rip content protected cds without using the bundled software [title] You need to disable autorun. [step] Do this by running regedit. Exe (press start, run, type regedit, press enter). [title] In the registry editor, navigate to hkey _ local _ machine \\ system \\ currentcontrolset \\ services \\ cdrom.[title] Double-click the autorun value, and type 0 for its value. [step] If it's not there, create it by selecting edit-] new-] dword value, and typing \" autorun \" for its name.", "source": "hellaswag"}
{"text": "[header] How to grow a bond with your betta fish [title] Select a healthy betta. [step] With proper care, betta fish regularly live for two-to-four years, and can occasionally reach ten years. Choosing a healthy fish and giving it proper care are your best chance for a lasting relationship.[substeps] Most pet stores carry far more male than female bettas, because the former are more colorful and have larger fins. Whether you choose a male or female, look for a fish with a bright (not dull) color palate and healthy-looking, undamaged fins.", "source": "hellaswag"}
{"text": "[header] How to charge a fitbit [title] Try a different usb port. [step] There's a chance that the usb port you are trying is malfunctioning, or isn't producing enough power to charge the tracker. This is most common with usb hubs, or older usb ports.Try connecting the charger to a different port to see if it works. [title] Connect the fitbit to a wall-charger instead of your computer.", "source": "hellaswag"}
{"text": "[header] How to choose a baby name [title] Make a list of names that have personal meaning. [step] This list might include names passed down from beloved family members, friends, or influential figures in your lives. There are no rules or limits to what your baby's name can be.[substeps] Don't be afraid to consider significant names from many different sources. Beloved book or movie characters, songs, childhood pets, or even the street you grew up on can be turned into a special and meaningful baby name.", "source": "hellaswag"}
{"text": "[header] How to keep your baby's room warm [title] Let the sun in. [step] If it is a nice sunny day, especially one where the sun shines into the room, leave the curtains open for some natural light and heat. The natural light will be good for your baby, and cost you less money than running various heating appliances.[substeps] If there are tree branches in front of your windows, you can consider trimming the branches to let more light into the room. Just make sure the trees are on your property, and you aren't cutting down someone else's branches.", "source": "hellaswag"}
{"text": "[header] How to know if a guy secretly wants you back after a fight [title] See if he ignores you. [step] If he does, this simply means he doesn't know what to say to you because he doesn't want you to know that he wants you back. He just wants you to hang on to him.[title] When he does get in contact with you, does he say you're annoying or \" don't talk to me \" or \" stop texting me \". [step] If he does, then he digs you and is hiding his feelings.", "source": "hellaswag"}
{"text": "[header] How to write an affirmative action plan [title] Gather demographic data. [step] The first part of your affirmative action plan typically includes information regarding the numbers of employees you currently have of different races and genders. [substeps] Federal regulations require you to analyze your workforce and employment practices, although there is no mandatory method of doing this.You may want to review sample affirmative action plans, or approved affirmative action plans in place for organizations similar to yours, to determine the best ways to collect and analyze the necessary data. For example, the department of labor has some sample affirmative action plans available for download at http: // www.dol.", "source": "hellaswag"}
{"text": "[header] How to know if a head halter is right for your dog [title] Use a halter on dogs that pull. [step] Head halters are made to be used on dogs that pull too much when being walked. If the dog pulls, its head is pulled down and to the side by the halter, making the dog's forward movement more difficult.With proper use it can be an effective tool for stopping pulling behavior. [substeps] If your dog's central behavior problem when walking is pulling, then the head halter may work great for correcting that behavior.", "source": "hellaswag"}
{"text": "[header] How to fire a gun [title] Treat every firearm as if it were loaded. [step] There are no exceptions to this rule, not even for empty guns. It is very easy even for professional marksmen to forget whether or not a gun is ready to fire, and the consequences can be extremely serious or even deadly.[title] Never point your gun at anything you do not want to shoot. [step] Do not point your gun at your friends, a part of your body, a household pet, the walls of your home, or at your tv, even if you think it's unloaded.", "source": "hellaswag"}
{"text": "[header] How to roast partridge [title] Combine the brine ingredients. [step] Place the salt, bay leaf, dried thyme, and rosemary in a large bowl or dish. Pour steaming hot tap water over the other ingredients in the dish.[substeps] Make sure that the dish you use is also large enough to hold both partridges. The water does not need to be boiling hot, but it should be as hot as your tap can make it.", "source": "hellaswag"}
{"text": "[header] How to make your own christmas decorations [title] Make frosted pine cones. [step] These pretty ornaments are surprisingly easy to make at home with some plain, natural pine cones. Pick out nice, even pine cones with a pleasing shape and lay them out on newspaper.Next, take white spray paint (such as frost white) and spray one side of the pine cones. Let the paint dry for a few minutes, then turn the cones over and spray the other side.", "source": "hellaswag"}
{"text": "[header] How to store flour [title] Transfer refined flours into a sealed container. [step] Refined flours, such as self-rising, all-purpose, pastry, and bread flours, are the most commonly used. Because you may use this flour often, it should be stored in a sealed container that prevents air, moisture, and bugs from getting into the flour.[substeps] Dry storage containers, ziploc bags, and sealed buckets are all good options for storing flour. [title] Store refined flour in a cool, dry place.", "source": "hellaswag"}
{"text": "[header] How to set a sailboat anchor [title] Note : [step] These instructions are intended for those using an all chain rode. ( see \" tips \" below ) [title] Pick the spot to drop your anchor by circling round the area watching the bottom contours on your depth sounder and looking for rocks or obstructions in what will be the swing radius of your anchor rode. [step] Remember, you may well swing a full 360 degrees over time.[title] Return to your intended drop spot, motoring very slowly, directly up wind. [title] Using reverse, stop all motion of the boat.", "source": "hellaswag"}
{"text": "[header] How to wet sand a car [title] Determine if wet sanding is right for your car. [step] Wet sanding can be an excellent way to restore your paint to its original luster, but it isn't always the best option. Deep scratches that reach the metal, for instance, often cannot be repaired through wet sanding alone.If the clear coat on the paint has scuffing and scratches, however, wet sanding may be the right solution for you. [substeps] Scratches that are deep enough to expose metal cannot be resolved through wet sanding alone.", "source": "hellaswag"}
{"text": "[header] How to drill holes on an engine lathe using the carriage [title] Attach the chuck to the lathe according to the manufacturer's instructions. [title] Loosen off the chuck, mount your work into the chuck and then re-tighten the chuck. [title] Select your tooling and speeds and feeds.[title] Mount a lathe center in the tailstock. [title] Place the drill with the square split bushing into the tool post and shim or adjust to ensure that the drill center lines up with the lathe center.", "source": "hellaswag"}
{"text": "[header] How to land simple skateboard tricks [title] Get air. [step] If you can't land, it might be because you haven't got enough air. Practice the ollie until you have quite some air.Don't worry about landing it just yet, just focus on air. To get more air in an ollie, start with your feet further down the skateboard.", "source": "hellaswag"}
{"text": "[header] How to become an olympian [title] Assess your physical fitness. [step] It's easy to look at the olympians on tv and think, \" i could do that! \" well, if you're reading this with a bag of chips in your lap and a soda bottle at your side, you may want to think again. This is serious stuff.People dedicate years of their life to reach the olympics. Are you willing to do the same? [substeps] That being said, different olympic sports require different types of fitness, flexibility, and skill.", "source": "hellaswag"}
{"text": "[header] How to make sure that your dog is ok after giving birth [title] Clean your dog with a warm, damp cloth. [step] Make sure she's clean of any trace of blood, placental fluid, or fecal matter. Good hygiene reduces the risk of bacterial infection following birth.[substeps] You may see leaking fluids, called lochia, for several weeks after giving birth. These fluids are natural and normal, resulting from the shedding of your dog's uterine lining.", "source": "hellaswag"}
{"text": "[header] How to distill [title] Find a large pot with a lid. [step] The biggest pot you can get your hands on will allow you to distill larger amounts of liquid. The pot should at least be large enough to hold another smaller container like a metal mixing bowl.[substeps] If you have a curved lid that will cover the pot, use that instead of a flat lid. The shape of a curved lid will help in collecting condensation toward the center.", "source": "hellaswag"}
{"text": "[header] How to become a pharmaceutical sales rep [title] Earn a bachelors degree. [step] A four-year degree from an accredited university or college is required to become a pharmaceutical sales representative. You can improve your chances by gaining a degree in a related field like life science.[substeps] Earning your degree in the science field will not only provide you with valuable tools to understand new breakthroughs, but help you communicate with other medical professionals. Coursework in business is also a valuable way to gain sales skills.", "source": "hellaswag"}
{"text": "[header] How to increase fertility in men [title] Eat a healthy diet. [step] Your diet can have a big impact on all aspects of your overall health, including your fertility. Eat a balanced diet rich in healthy foods to help get your fertility on track.[substeps] Make sure to include healthy foods from all major food groups. Your diet should be a mix of a variety of fruits and vegetables, whole grains, lean protein, and low-fat dairy.", "source": "hellaswag"}
{"text": "[header] How to estimate your uber fare [title] Tap the uber app. [step] Log in if you aren't logged in automatically. [title] Tap \" where to? \" [title] Enter your destination.[title] Tap the \" current location \" button. [title] Drag the pin to your desired pickup location.", "source": "hellaswag"}
{"text": "[header] How to care for a dog after spaying [title] Arrange for transportation for your dog. [step] Your dog won't be allowed home until she is up on her feet and able to walk. However, this doesn't mean she should walk home.Carry a small dog in your arms, or arrange transport for a large dog. [substeps] The vet may keep your dog overnight if she still seems loopy from the sedatives she was given, or if she cannot walk on her own.", "source": "hellaswag"}
{"text": "[header] How to start a bar business [title] Start a neighborhood bar. [step] In this setting you are likely to have a handful of regulars you will personally get to know. The atmosphere is a \" home away from home.\" [substeps] Operating hours for these bars tend to be earlier than others, opening in the early morning and closing slightly earlier at night than others. These bars typically start with beers and wines on their serving lists first.", "source": "hellaswag"}
{"text": "[header] How to feed quail [title] Purchase high-quality quail feed from a feed store or from online. [step] Unlike other fowl, quail cannot eat low-quality feed without sacrificing quality. This is especially important when it comes to quail being raised for breeding and laying eggs.If you can't find high-quality quail feed, try another type of game bird feed. You can also try turkey feed, which is usually higher in protein than chicken feed, making it more suitable for quail.", "source": "hellaswag"}
{"text": "[header] How to overcome exam tension [title] Get enough sleep to keep you energized for your exam. [step] Not sleeping right can affect your mood, leading to an excess of stress. In the weeks leading up to the exam, make sleep a priority.Strive for solid nights of high-quality sleep. [substeps] If you're still in high school, aim for 8.5 to 10 hours of sleep a night.", "source": "hellaswag"}
{"text": "[header] How to clean a knife [title] Wipe the knife clean right after each use. [step] Kitchen knives will be harder to clean if you allow debris to get stuck on. After using a knife, quickly run the knife under water.Allow any food or debris to brush off and drain down the sink. If there's anything stuck on the knife, quickly wipe it down with a sponge or dish towel.", "source": "hellaswag"}
{"text": "[header] How to start a coffee house [title] Write a business plan that is detailed and specific concerning all aspects of your coffee house endeavor. [step] Financing, menu options, operating hours and employment considerations should be fully explained, along with details about the name of the business and anything else that will help prove that the coffee house will be a viable business opportunity. If this step proves to be troublesome for you, contact the small business administration.Their experts can help you draft your business plan and find financial support. [title] Pick a location for your coffee house.", "source": "hellaswag"}
{"text": "[header] How to remove watermarks from photos [title] Launch photoshop and open the photo from which you want the watermark removed. [title] Select the \" spot healing brush tool \" from the toolbox on the left. [step] This icon features a bandage lying over a white spot.[title] Select the radio button next to the \" content-aware \" fill option in the top toolbar. [title] Position the brush over your photo, and press the [and] keys to increase or decrease the size of the brush as desired.", "source": "hellaswag"}
{"text": "[header] How to make a rosary [title] Pick out supplies. [step] A rosary is composed of a crucifix , 53 beads of one color to represent hail mary prayers, and 6 beads of another color to represent our father prayers. The crucifix and beads are strung in a pattern on sturdy string or thread.[substeps] Religious supply stores sell small crucifixes that are suitable for making rosaries. They also commonly sell beads you can use to represent the hail mary and our father prayers.", "source": "hellaswag"}
{"text": "[header] How to start a locksmith business [title] Find out the legal requirements for your state. [step] Some states require bonding, licensing, insurance and certification. Requirements vary from state to state.Even if they're not required, bonding, licensing and certifications add credibility and help to protect you from liability. Your local government or state attorney general can tell you how to start a locksmith business legally.", "source": "hellaswag"}
{"text": "[header] How to start a junk removal business [title] Assess the market for junk removal. [step] Research the current junk removal businesses in your area. Look for major players and the existence of smaller, competing businesses.Decide whether to focus on residential or commercial junk removal, or both, and then only look at competitors in that market. Make sure to look into their advertising strategies, prices, and service areas.", "source": "hellaswag"}
{"text": "[header] How to choose the right car seat [title] Choose an infant car seat if you have a newborn baby. [step] If you have a newborn baby, you should invest in a rear-facing infant car seat. These seats are designed to be safer for babies that weigh between 22 and 35 pounds.[substeps] When sitting in the seat, the baby's head should be at least 1 centimeter (0.4 in) away from the side of the seat. If not, the car seat is too small.", "source": "hellaswag"}
{"text": "[header] How to choose a bicycle [title] Learn how to ride if you don't already know. [step] That's the first and most important step. You can do this on practically any bike that is the right size for you.Starting on a basic single speed bike with coaster brakes is usually best. Since you don't have to worry about shifting gears and front/rear braking sequences, these bikes offer an easily learning curve.", "source": "hellaswag"}
{"text": "[header] How to socialize your adult cat [title] Let the cat have its space. [step] When you're first getting to know a cat, it's best to let it get used to its surroundings. If you've just brought a cat home, give it a room where it can hang out and calm down.Leave it alone (with everything it needs) for about a day before you try interacting with it. [substeps] Even if your cat isn't new and tends to hide, this method can be a good way for you to reintroduce yourself to the cat.", "source": "hellaswag"}
{"text": "[header] How to cross breed yeast [title] Buy 1 packet of dry baker's yeast and 1 packet of dry brewer's yeast normally found at a local grocery store. [title] Dump the yeast in both packets into a small glass jar. [step] Mix the yeast kinds together.[title] Now to bring the dry yeast to life. [step] Take a cup of distilled water and 2 teaspoons of sugar or splenda, sugar works best, and mix them together.", "source": "hellaswag"}
{"text": "[header] How to emulate tara from chrissa [title] Get tara's look. [step] She has blond hair and loves the color pink. Since she lives in a cooler climate, she usually would wear things like sweaters, knitted caps, and skirts with leggings and knitted leg-warmers.Make sure this is pink, purple, or anything bright because those are signature \" tara \" colors. For your hair, you could put it in a french braid, a high ponytail, or just simply leave it down with a headband or barrette.", "source": "hellaswag"}
{"text": "[header] How to install a cpu cooler in an amd motherboard [title] Before opening your computer, make sure that it is unplugged and in a non-static surface. [step] Wood or a glass table is ideal. [title] Turn off the computer and move it to the non-static surface.[step] Use your screw-driver to open the case panel. [title] Remove the panel and take a look at the mother board.", "source": "hellaswag"}
{"text": "[header] How to build a wooden bed frame [title] Purchase all the gear you need. [step] See the \" things you'll need \" list below for specific details. The goal is to build a frame that will fit a queen-size mattress (60 \" wide x 80 \" long).Beyond that, you'll need to visit your local home improvement warehouse to acquire three basic things : [substeps] Bed rail hangers wood wood screws [title] Mount the bed rail hangers. [step] This hardware is essential in forming a rigid connection between all the bed rails in the frame.", "source": "hellaswag"}
{"text": "[header] How to get a girlfriend if you're shy [title] Look sharp. [step] Make sure you're projecting confidence to other people. You can't be confident unless you think you look good in public.Because of this, you need to work on how you look to others, then, hopefully, you'll start to feel better about yourself and be less shy. Consider trying these changes : [substeps] Overhaul your wardrobe.", "source": "hellaswag"}
{"text": "[header] How to install scion fr s oem fog lights [title] Using a trim removal tool or any flat plastic edge, carefully remove the factory bezel starting from the top. [title] On the side that you are working on, turn the wheels towards the opposite direction to expose the three (3) clips that hold the fender liner on. [step] Remove these three (3) clips and pull back the fender liner.[title] Using the supplied harness, route one of the h11 plugs down towards the fog light area. [step] Connect the harness to the fog light.", "source": "hellaswag"}
{"text": "[header] How to change behavior [title] Set clear goals. [step] Make sure the behaviors you want to change are specific, measurable, and attainable. Give yourself some freedom in the goals you set.[substeps] If you're trying to begin exercising for the first time, a reasonable goal might be to go for a 20-30 minute walk five days per week. This holds you accountable to walk more throughout the week, but is more gives you some wiggle room if something gets in your way.", "source": "hellaswag"}
{"text": "[header] How to prune verbena [title] Wait until you start seeing new growth in the spring. [step] This will usually occur after the last frost. You may notice new green shoots along the base of the plant or leaves growing on the stalks.This is a sign that you should cut back. [title] Trim old stems down to 2 inches (5.1 cm) above the ground.", "source": "hellaswag"}
{"text": "[header] How to end a short term relationship [title] Reflect on your feelings. [step] Examine all of the reasons why you want to end the relationship. Make a pros and cons list if you really need to outline the reasons the relationship won't work.This will help you be sure that you are making the right decision by ending the relationship early. [title] Understand that feeling guilty and unsure is normal.", "source": "hellaswag"}
{"text": "[header] How to access facebook via windows media player [title] Open up the menu. [step] Click on windows media player to run the application. [title] Make sure you are connected to the internet.[title] Once windows media player is open, click the tab that says \" media guide \". [title] If you are in the us, or your windows media player's default country is united states, continue to step 6.", "source": "hellaswag"}
{"text": "[header] How to talk to loved ones about their mental illness [title] Find a way to talk privately. [step] The best place to have a conversation is in a private, quiet area. Your loved one should feel secure and comfortable in this space.You might have the conversation while talking a walk, or you might sit them down in your living room, kitchen, or bedroom. [substeps] Minimize distractions as much as possible.", "source": "hellaswag"}
{"text": "[header] How to turn on windows defender [title] Click on the windows 8 \" start \" screen and type \" windows defender \" into the search field. [step] Click on the icon for \" windows defender \" after it displays in the search results. The application will then launch.[title] Click on the \" settings \" tab. [step] And click on \" real-time protection \" in the left pane.", "source": "hellaswag"}
{"text": "[header] How to archive email [title] Open your gmail account. [step] If you aren't already logged into gmail, you'll first need to enter your email address and the pertinent password to access your inbox. Click \" sign in \" to enter your account.[title] Search for emails you wish to archive. [step] You can do this by entering email names, content keywords, or sender names in the search bar at the top of your page.", "source": "hellaswag"}
{"text": "[header] How to put graduate course work online [title] Utilize a course management system (cms). [step] Also referred to as a learning management system (lms) or virtual learning environment (vle), these web-based systems are designed to offer instructors space to post course material online. Students and instructors are required to sign in with a username and password and are only given access to their own courses.Many universities have already partnered with a cms company. If not, several vendors are available from which to choose.", "source": "hellaswag"}
{"text": "[header] How to prevent infection from toxoplasmosis [title] Cook your meat thoroughly. [step] One way to contract toxoplasmosis is eating meat that's not fully cooked. Pork, beef, and lamb are the most likely to carry this parasite.[substeps] Pork should be cooked to an internal temperature of 145 degrees fahrenheit. If you are reheating ham or other cooked meats, you should let it reach a temperature of 140 degrees fahrenheit.", "source": "hellaswag"}
{"text": "[header] How to make money when you're 11 or younger [title] Talk to your parents about getting paid for doing chores. [step] Not all parents may be into the idea of paying their kids to do chores around the house. Sit down with your parents and discuss the possibility of getting paid for doing chores.Negotiate with them by noting how hard you work and how you are trying to earn your own money. You may point out that because you are only 11 or younger, your options for employment are limited and getting paid to do household chores is a safe and reasonable option.", "source": "hellaswag"}
{"text": "[header] How to manage diabetes risks in older adults [title] Consult your physician. [step] Your main point of contact for information to manage diabetes should be your physician. Your physician will be able to tell exactly what you need to do to manage your health risks.[substeps] Your physician will be able to diagnose your condition and make you aware of major health risks. Your physician will be able to prescribe medication to treat your health problems and health risks.", "source": "hellaswag"}
{"text": "[header] How to adopt a dolphin [title] Research adoption to see what it entails. [step] Look up dolphin adoption to get a better idea of how your contribution can help. Adoption is generally conducted through wildlife organizations who use the donations to conduct research and fund programs to protect animals.Adoption usually includes updates about your dolphin, by mail or email. You can also adopt a dolphin as a gift for a friend or loved one.", "source": "hellaswag"}
{"text": "[header] How to raise bucket calves [title] Get calf bottles and nipples. [step] Purchase one set of bottles and nipples per calf. Each calf should have at least one assigned set.Otherwise, you will need to go to the trouble of sterilizing the equipment between uses. [substeps] The nipple of a bottle resembles the mother's teat, which should trigger the calf's natural instinct to suckle.", "source": "hellaswag"}
{"text": "[header] How to get free land in the usa [title] Understand where you'll find free land. [step] Most of the time, free land is offered by small towns or farming communities. Usually, the goal is to draw in business or increase population.The best places to find free land are in states with low population densities. [substeps] Try searching for \" homestead act of 2010 \" or \" free land in united states \" online.", "source": "hellaswag"}
{"text": "[header] How to buy a pergola [title] Decide what you intend to use your pergola for. [step] Pergolas are available in either freestanding or attached versions. Knowing the purpose of your pergola should help you figure out how much shade and privacy you'll need.Use this information to determine which structure and location will be best for you. [substeps] Attached pergolas can be attached to your house and used as small porches or to your deck to provide an area to entertain guests at a barbecue.", "source": "hellaswag"}
{"text": "[header] How to get the most out of your pickup truck bed [title] Install a protective cover on the truck bed. [step] You might consider a tonneau cover or camper shell. [substeps] A tonneau cover serves as a protective cover that secures a cargo from theft and at the same time shields the truck bed from harsh elements such as water, dust and snow.These covers are available in two types: the hard and soft tonneau covers. They are also available in different styles such as the hinge type, folding, tri-folding, roll-up and retractable tonneau cover.", "source": "hellaswag"}
{"text": "[header] How to make an oatmeal facial mask [title] Grab just a bit of oatmeal. [step] A scoop is fine. Hold it tightly in your hands and turn on warm water from the faucet to make the oatmeal soft and squishy.[title] Open up your hands and check if the oatmeal has softened yet. [step] Use your other hand to put a little more water on the oatmeal.", "source": "hellaswag"}
{"text": "[header] How to rock climb overhangs on a rock wall [title] Get started rock climbing. [step] Gather your gear and build up skills. [title] Decide what overhang you want to climb.[step] Due to changing gym routes, by the time you're ready to make an attempt, the route might have been taken down. Don't fear, though! Gym routesetters have a tendency to put a fairly easy route on the biggest overhang in the gym.", "source": "hellaswag"}
{"text": "[header] How to check a broker dealer with finra [title] Call the brokercheck hotline. [step] If you prefer, you can call finra toll-free at 800-289-9999. Someone is available monday through friday , 8:00 a.m. to 8:00 p.m. [title] Search online using the broker's information.[step] You can check online to find the brokerage firm and the individual registered representatives of a brokerage firm. The term broker technically refers to the firm or individual holding the license and the individuals who work for the firm are registered representatives.", "source": "hellaswag"}
{"text": "[header] How to choose white wine for cooking [title] Use rich dry white wines for white meat. [step] A thicker wine with more noticeable flavors is a must for cooking chicken or any other white meat. A chardonnay is the most popular and easily available thicker wine.[title] Use rich dry white wines for gravies and cream sauces. [step] Cooking gravies and sauces can require a bit more finesse than chicken or vegetables.", "source": "hellaswag"}
{"text": "[header] How to stretch for free running [title] Do the triangle pose in yoga. [step] The triangle pose delivers an excellent full body stretch. The pose also strengthens the legs and develops a strong back.As you rotate your body to assume the final pose, keep you head, butt and ankle in a straight line. Repeat on either side to stretch both sides of your body.", "source": "hellaswag"}
{"text": "[header] How to stop daydreaming and get stuff done [title] Stand up and stretch. [step] Motivate yourself to get organized and take action by physically waking up your body. Stand up straight, with your hands at your sides, and do side stretches.[substeps] Stand with your legs hip distance apart. Breath in and raise your arms to the ceiling.", "source": "hellaswag"}
{"text": "[header] How to face haters [title] Ignore them. [step] If possible, don't even bother to engage with your haters. Bullies often feed upon the thrill of provoking a reaction.Indeed, much of the time, haters are trying to validate themselves by making you feel bad. This can spiral into a viciously-repeating pattern: the hater insults you, and you react, and the hater reacts to your reaction ,.", "source": "hellaswag"}
{"text": "[header] How to make an ice cream banana smoothie [title] Cut and peel 2 bananas. [step] Try to use fresh, ripe bananas, if you can. If you like your smoothie extra thick, frozen bananas instead.Cutting the bananas up first will make it easier for them to blend. [title] Put the bananas, ice, and milk into the blender.", "source": "hellaswag"}
{"text": "[header] How to take care of ducks [title] House your ducks in a secure pen. [step] Ducks require a safe structure to live in. An enclosure or pen will keep them from wandering (or flying) away from your house and allow them a measure of safety.You can erect a suitable enclosure using chicken wire or another fencing material. If the ducks will be spending their days in this pen, it should provide 1.5 square meters (16 square feet) of space per duck.", "source": "hellaswag"}
{"text": "[header] How to grow vegetables in the west [title] Grow vegetables that do well in cooler weather. [step] Since the pacific northwest has cool, short summers, avoid planting warm-weather vegetables like eggplant and peppers. Instead, you'll want vegetables that can tolerate cold temperatures and minimal sunlight.Some good vegetables you can try growing are : [substeps] Lettuce carrots broccoli spinach [title] Plant your vegetables during the spring. [step] Some vegetables need to be planted in early spring, while others do better if you plant them later in the season.", "source": "hellaswag"}
{"text": "[header] How to donate plasma [title] Determine if you meet eligibility requirements. [step] In order to donate plasma, you must meet certain requirements. Make sure you know what these requirements are ahead of time.[substeps] All plasma donors must be at least 18 years old. A plasma donor must weigh at least 110 pounds.", "source": "hellaswag"}
{"text": "[header] How to write a business memo [title] Avoid language that is too casual. [step] Generally speaking, your language should be straightforward and simple, yet professional. You should avoid taking too conversational of a tone in your memo.[substeps] For example, avoid writing things like \" hey guys! Tgif, am i right? Anyway, i wanted to tell you about an important business matter. \" instead, get right to the point: \" i'm writing to provide everyone with a progress report for project z \".", "source": "hellaswag"}
{"text": "[header] How to treat a cat with physical therapy [title] Consult with a physical therapist. [step] Take your cat in to see a veterinary physical therapist. The therapist will look at the cat's veterinary history and assess the cat's health.Once they have all of the information, the therapist will decide what, if any, type of physical therapy will help your cat the most. [substeps] In most cases, you will be referred to a veterinary physical therapist by your primary care veterinarian.", "source": "hellaswag"}
{"text": "[header] How to make cheeseburger soup [title] Preheat the oven. [step] To toast the hamburger buns for the crouton topping, the oven must be hot enough. Set the temperature to 400 degrees fahrenheit (200 degrees celsius), and allow it to fully preheat.[substeps] If you prefer, you can toast the buns in a toaster oven rather than a standard oven. [title] Spread the bun pieces out on a baking sheet.", "source": "hellaswag"}
{"text": "[header] How to make choux pastry [title] Heat the butter and water together and bring to the boil. [step] Add the flour in one amount and stir quickly. Beat for a minute or until it forms a smooth ball and leaves the side of the pan.Allow to cool, however do not seal with cling-film or cover the dough as it may sweat which can affect the end result. [title] Place paste in a large bowl, mix-master, or food processor.", "source": "hellaswag"}
{"text": "[header] How to be a physically strong girl [title] Eat healthy foods. [step] This means that you should follow the food triangle, particularly around the middle. Anything containing a lot of protein, carbs or vitamins is likely a healthy food.Even a little sugar and fat needs to be consumed to become healthy. You don't have to go on a diet, but you could as long as you don't starve yourself.", "source": "hellaswag"}
{"text": "[header] How to sue a car insurance company [title] Understand automobile insurance. [step] An insurance policy is a contract between the insured and the insurance company. The insured pays premiums and the insurance company, in exchange, agrees to cover the cost of certain claims.Typically, an insurance policy will cover two types of claims: first-party claims and third-party claims. [substeps] A \" first party \" claim is one paid directly to the insured.", "source": "hellaswag"}
{"text": "[header] How to get through the day on less than four hours of sleep [title] Do wake up exercises. [step] Get your body moving by doing at least two to three wake up exercises. Go for a short run, walk, jog, or do basic stretching moves.Exercising will raise your core body temperature and release hormones and endorphins in your body, which will boost your energy. [substeps] Do an upper-body fan stretch.", "source": "hellaswag"}
{"text": "[header] How to maximize sperm count [title] Don't smoke, and if you do, quit. [step] Smoking is associated with a lower sperm count and lower quality for the sperm that you do have. It can cause them to have the wrong shape and be less mobile, making it harder for them to fertilize the egg.If you quit, your sperm count may improve. If you need help quitting, you can get support by : [substeps] Talking to your doctor, attending a treatment program, or seeing a specialist.", "source": "hellaswag"}
{"text": "[header] How to make apple pie turnovers [title] Combine the flour, butter, water, and salt. [step] Be sure to melt the butter! Add all these ingredients into a big bowl and use a rubber spatula to make your crust. [title] Core, peel, and dice the apples.[step] Core them, then cut the skin with a butcher knife, and dice them into small, bite-size pieces. [title] Caramelize and season the apples.", "source": "hellaswag"}
{"text": "[header] How to accrue an expense [title] Understand what an accrued expense is. [step] An accrued expense occurs when an accounting period is coming to a close and there are unpaid expenses and unrecorded liabilities. For example, wages that have been earned but not yet disbursed would represent an accrued expense.Companies handle accrued expenses by making adjusting entries to the general journal. [title] Understand why you need to accrue expenses.", "source": "hellaswag"}
{"text": "[header] How to make fanesca [title] Place the fish in a large bowl filled with water. [title] Soak the fish for 4 hours and then empty the water from the bowl. [title] Refill the bowl with fresh water.[title] Continue soaking the fish for a total of 12 hours, emptying and refilling the water at 4-hour intervals. [title] Heat the oil in a large stockpot or dutch oven.", "source": "hellaswag"}
{"text": "[header] How to convert money [title] Withdraw cash with a debit card at an automatic teller machine (atm). [step] You can use your debit card at a foreign atm just as you do at home. Your bank will charge a currency fee that is lower than with most other options for converting money.This is one of the least expensive options for currency exchange. [substeps] If your bank isn't part of the network that includes the foreign bank you're using, the fees for using the atm can make this a less desirable option for exchanging currency.", "source": "hellaswag"}
{"text": "[header] How to tissue paper a wall [title] Clear the room and walls. [step] Pull furniture away from the wall that you're going to tissue paper. Remove the furniture from the room temporarily, or push it to the other side of the room.Take down paintings, pictures, decorations, and light covers from the wall. [substeps] When you remove light and electrical covers from the wall, tape the screws to the back of the plate so you don't lose them.", "source": "hellaswag"}
{"text": "[header] How to avoid stomach pain when taking antibiotics [title] Follow your doctor's instructions exactly. [step] When your doctor writes you a prescription for antibiotics, she will give you specific instructions regarding how to take the medication. Following these instructions exactly can help to reduce your chances of developing stomach pain, as your doctor will most likely give you tips on how to avoid this unpleasant side effect.[substeps] Your instructions may include a specific time that you should take the antibiotics so that they will have the least effect on your stomach. Unless the label indicates otherwise, store your antibiotics in a dark, dry place.", "source": "hellaswag"}
{"text": "[header] How to commute on earth day [title] Ask your company's human resources department if they are offering any incentives to commute differently on earth day. [step] Many companies offer transportation subsidies because they are not taxed. The following are popular ways that companies promote an eco-friendly commute on earth day and throughout the year : [substeps] They replace parking subsidies with transportation subsidies.If your company gives parking spaces or other benefits to people with cars, ask what they can provide to people who take the bus or ride their bike. Companies provide people who carpool, use public transit and bike with subsidies.", "source": "hellaswag"}
{"text": "[header] How to wire an electrical socket [title] Prepare the socket. [substeps] Turn off the power to the socket. Unscrew the face plate and make a note of the wire connections to the earth, neutral and live terminals.Unscrew the back box from the wall. Place the new double back box on the wall over the top of the existing hole.", "source": "hellaswag"}
{"text": "[header] How to access siri [title] Turn siri on through \" settings \". [title] Select \" general \". [title] Choose \" siri \".[title] Slide the toggle next \" siri \" to the right. [step] The toggle will turn from grey to green.", "source": "hellaswag"}
{"text": "[header] How to learn the automotive technician trade [title] Research the automotive technician trade to learn more about the field to see if it is the right career for you. [step] Those looking for entry level positions must have excellent analytical abilities as well as solid communication and reasoning skills. [title] Evaluate your strengths and weaknesses relative to your present knowledge in the field and your level of education.[step] Having a strong inherent mechanical aptitude is important in order to diagnose and do repair work within the automotive technician trade. [title] Assess your ability to work with advanced electronics and read technical manuals.", "source": "hellaswag"}
{"text": "[header] How to live an easygoing caribbean lifestyle [title] Simplify your lifestyle. [step] If you are involved in too many things, and find yourself dreading your next activity instead of looking forward to it-then drop it. The same goes for your classes or your job.If you've tried to enjoy what you're doing but can't, then drop it & try something new. Don't drop school or working all together! Just find something you enjoy and look-forward to.", "source": "hellaswag"}
{"text": "[header] How to become a medical writer [title] Get a bachelor's degree in a relevant scientific field. [step] Medical writing requires a highly specialized skill set. Most employers are looking for candidates with degrees in life sciences or a related field, like statistics.While a bachelor's degree might be good start, you will need to consider if you have the time and money to invest in a higher degree. [title] Obtain a master's or phd in the life sciences.", "source": "hellaswag"}
{"text": "[header] How to clear mild acne fast [title] Try benzoyl peroxide. [step] If you're looking to clear up acne fast, the most widely used and effective over-the-counter skin cream available is benzoyl peroxide. It can be purchased at most drug stores.This should be the first option you try for mild acne. [substeps] Benzoyl peroxide works by killing bacteria that causes acne.", "source": "hellaswag"}
{"text": "[header] How to care for baby guinea pigs [title] Measure the size of your guinea pig cage. [step] Pups will reach adult size very quickly, so it is recommended to have your pups in a cage that is an adequate size for an adult guinea pig. The cage should be at least 7.5 square feet.If you purchased pups from the pet store, make sure that the cage is large enough before you leave the store. [substeps] Even though the cage may seem a bit big for your pups, they will appreciate the extra space they will have to run and explore their environment.", "source": "hellaswag"}
{"text": "[header] How to train a bully breed dog [title] Get the right collar and leash. [step] The collar and leash you choose for your dog is often a matter of aesthetics, but with bully breeds you'll need to keep practical considerations in mind. Remember that because bully breed dogs tend to be stout and muscular, collars and leashes made of strong, unbreakable materials are the best way to control your pet.[substeps] Try a head collar like those made by gentle leader. These redistribute pressure so that your dog is not injured by pulling on the leash.", "source": "hellaswag"}
{"text": "[header] How to eat foods without preservatives [title] Review the \" front of pack \" labeling. [step] When you're shopping and are on the lookout for preservatives, there are a variety of places on food packaging that can help you determine whether or not you want to buy that product. [substeps] 100% organic foods are also not always preservative free.By legal definition, only 95% of the ingredients or additives of a 100% organic food need to be organic. In addition, there are 45 additives that are actually permitted in organic foods.", "source": "hellaswag"}
{"text": "[header] How to patch a flat tire [title] Take the tire halfway off the rim. [step] Use a small tire iron/lug wrench and a large screwdriver to work your way around the tire. You will need two tools at a minimum.Be careful not to pinch the inner tube with the tools as you work the tire free from the rim. [title] Find and mark the hole in the inner tube.", "source": "hellaswag"}
{"text": "[header] How to plant a bare root tree [title] Carefully unpack the bare root tree from the container or material it came in. [step] Be careful not to damage any of the roots during the unpacking process. If you do damage a few, nip them off with a pair of sterilized pruners.[title] Set the tree into a bucket filled with water. [step] Allow the tree to soak for 4-6 hours prior to planting.", "source": "hellaswag"}
{"text": "[header] How to make guyanese fried rice [title] Prepare your station. [step] Pour some water into a medium sized pot or any sized pot of your choosing and place it on the stove to boil (medium high). [title] Take one and a half cups of white rice and wash it thoroughly.[step] Make sure all the water is drained out. You don't want soggy fried rice.", "source": "hellaswag"}
{"text": "[header] How to lead a healthy life [title] Eat food. [step] Everyone's ideal diet is different, yet we all need to cover the same bases. Eat fruits and vegetables, whole grains, dairy, protein, and healthy fats.Talk to your physician about your needs: if you have a medical condition, you may need to be more careful about what you eat. [substeps] Eat at least three meals a day with healthy snacks in between.", "source": "hellaswag"}
{"text": "[header] How to open a difficult jar [title] Find something to grip the jar with. [step] Jar lids are slippery, and it can be difficult to get a good grip on them using your hands alone. Gripping the lid with something aside from your fingers can make it can make it much easier to successfully open a finicky jar.Grab one of the these items to help you get a grip : [substeps] A rubber jar opener a rubber glove a silicon pad grippy shelf liners a wide rubber band [title] Grip the lid with your chosen item. [step] Place your palm on the top of the lid and apply pressure.", "source": "hellaswag"}
{"text": "[header] How to remove scratches from a phone screen [title] Have toothpaste at the ready. [step] Toothpaste should already be a standard part of your medicine cabinet and morning routine. Designed to be abrasive, toothpaste can fix a plastic scratch the same way it cleans teeth.Because it is home-based and shouldn't require additional purchases, toothpaste is the recommended remedy for fixing plastic scratches. It's important to make sure the toothpaste is an actual paste, as opposed to a gel-based toothpaste.", "source": "hellaswag"}
{"text": "[header] How to play flag football [title] Suit up. [step] Wear form-fitting athletic gear, such as t-shirts, shorts, sweatshirts, and sweatpants. Avoid baggy clothing, as well as anything with pockets or belt-loops, to reduce the chances of an opponent grabbing your clothes by mistake when they attempt to snatch your flag.Also avoid wearing clothes that are the same color as the flags that you will wear. Tuck your shirt into your waistband to keep the flags accessible.", "source": "hellaswag"}
{"text": "[header] How to defrost bread [title] Thaw out as many slices as you'll need. [step] If you're only going to use a portion of your sliced bread, it's best to defrost that portion only. Thawing out an entire loaf of sliced bread when you only need a few slices will require you to either consume the rest of the loaf or refreeze it.[substeps] Refreezing bread repeatedly can dry the bread out, making it hard and/or stale. Set aside as many slices as you'll need to defrost and save the rest in the freezer.", "source": "hellaswag"}
{"text": "[header] How to clean a golf club [title] Mix warm water and mild dish soap in a bucket. [step] Fill the bucket with just enough water to cover the head on your golf clubs. Add a few pumps of dish soap, then stir it in.Make sure that the water is warm, not hot; otherwise, you risk ruining the ferrule. [substeps] Irons are a type of clubhead.", "source": "hellaswag"}
{"text": "[header] How to treat canine acne [title] Recognize the symptoms of canine acne. [step] In the early stages, you may notice pink raised spots on the chin or lips. When you run a finger over the spots they feel bumpy, like local roughening on the skin surface.Sometimes the pup experiences mild irritation and rubs his chin along the ground. [substeps] If the spots become infected, the lumps may burst and exude a sticky discharge.", "source": "hellaswag"}
{"text": "[header] How to console someone [title] Tell the person that you care. [step] There's no \" right \" thing to say when someone is in emotional pain-especially when there is a perfectly reasonable reason for their suffering. Choose your words, your voice, and your manners in terms of what will convey that you care.At the simplest level, this requires that you act as normally as possible. Further, only say things that are sympathetic, non-judgmental, patient, and accepting.", "source": "hellaswag"}
{"text": "[header] How to understand people who believe in god (for atheists ) [title] Visit different houses of worship. [step] As an atheist, it's easy to completely isolate yourself from different religious schools of thought, but this is ultimately not helpful for your growth. Visit as many different religious services as you can and try to form relationships with as many different people as possible.[substeps] Ask a christian friend to take you to a sunday service. Ask a jewish friend to invite you to their shabbat dinner.", "source": "hellaswag"}
{"text": "[header] How to connect a gaming console to a computer monitor [title] Get the right monitor for the job. [step] If you have access to multiple monitors, you may want to take a little time and determine which will provide the best experience for your console. Different consoles have different display needs.If you want to experience the game as it was intended to be played, try to get the best monitor for the job. [substeps] You'll get the best image for newer consoles like a ps4 or xbox one if you use a full high definition (hd) 1080p monitor.", "source": "hellaswag"}
{"text": "[header] How to deter skunks [title] Look for holes in outbuildings. [step] Sheds, garages, porches and crawl spaces are susceptible to skunk denning (nesting). If you have gaps in your foundation or between your paneling, cover them up now, before a mother skunk dens and has a litter.[substeps] It is especially important to check your outbuildings in the fall. Skunks usually look for safe, dry places when the weather turns cold.", "source": "hellaswag"}
{"text": "[header] How to choose contact lenses [title] Learn the different soft lens options. [step] There are many different types of soft lenses to meet your needs. Generally speaking, a soft lens is easier to adjust to than a rigid gas permeable lens.Soft lenses also tend to be more comfortable, especially when worn for prolonged periods of time. [substeps] Extended wear lenses-can be worn overnight and left in continuously for up to seven days without removing them.", "source": "hellaswag"}
{"text": "[header] How to get better customer service [title] Be a good customer. [step] The best way to receive good customer service is to be a good customer, in the first place. People will respond better to you if you treat them with courtesy and respect.[substeps] Say \" please \" and \" thank you \" to the employees that you interact with. Make eye contact with the person who is helping you, and never underestimate the positive effect a smile can have.", "source": "hellaswag"}
{"text": "[header] How to whiten your teeth when you have braces [title] Consider using whitening toothpastes. [step] Look for brands that are american dental association (ada) approved, because they contain fluoride: a mineral essential for dental health. [substeps] Whitening toothpastes contain special abrasives such as baking soda and peroxide to remove surface stains from teeth.However, these products will only remove surface stains. They will not change the color of your enamel entirely.", "source": "hellaswag"}
{"text": "[header] How to accept your boyfriend's interest in pornography [title] Talk to your boyfriend about it. [step] Have an open and honest discussion about how his porn use makes you feel. Let him know what you're thinking and feeling, what doubts you have, and ask him some questions about his views on pornography.You'll feel better if you put your feelings out there and let him know what you're thinking and feeling. If he respects you, he'll respect your views and will take the time to listen to you.", "source": "hellaswag"}
{"text": "[header] How to roast tomatoes [title] Preheat the oven to 325\u00baf/165\u00bac. [title] Pour the olive oil into the roasting dish. [step] Add the garlic, thyme and rosemary. Season with salt and freshly ground black pepper to taste.[title] Cut the tomatoes into halves, lengthwise. [step] Add the tomato halves to the roasting dish; first toss in the oil mixture, then place flat side down.", "source": "hellaswag"}
{"text": "[header] How to attend the new year's celebrations in times square [title] Wear warm clothing. [step] Wear a warm jacket, scarf, mittens, etc. If you're going to wait to see the ball drop.Winter temperatures in new york city can get downright chilly and brisk, especially during new year's eve, so make sure to bundle up unless you want to stand outside for many long hours in the freezing air. [substeps] Be sure to wear adequate footwear and socks too.", "source": "hellaswag"}
{"text": "[header] How to hold and use kayak paddle [title] Know the structure of the kayak paddle. [step] Unlike a canoe paddle, a kayak paddle has 2 blades attached to the shaft of the paddle. The shaft is the part of the paddle that you hold and the blades are the part that you use to pull yourself and the kayak through the water.[title] Hold the paddle with two hands on the paddle (about 40 cm apart). [title] Have your paddle face the right direction.", "source": "hellaswag"}
{"text": "[header] How to make christmas cards [title] Start early. [step] It takes a lot of time to make christmas cards by hand, so start crafting them early so that they arrive to the recipients by christmas. [title] Choose a format.[step] If you're making your christmas cards by hand, there are a variety of different formats you can use. From handwritten and decorated designs to photo cards, you can personalize each card to its recipient or have one overall design to send everyone on your list.", "source": "hellaswag"}
{"text": "[header] How to install a doorbell [title] Cut off power from the breaker or fuse box to avoid injury. [step] Make sure that the circuits that supply electricity to the power sources you are working with are shut off before starting the installation. Turn off the appropriate switches at your breaker panel or fuse box.[substeps] Test light switches or other outlets in the area to make sure the power is off. [title] Connect doorbell wires to the chimes.", "source": "hellaswag"}
{"text": "[header] How to get rid of sinus congestion [title] Use steam. [step] Fill a one-quart pot with water. Boil the water on the stove for a minute or two or until it is steaming vigorously.Then remove the pot from the heat and place on a heat resistant mat on a table. Drape a large, clean cotton towel over your head and then place your head over the steaming pot.", "source": "hellaswag"}
{"text": "[header] How to bid a proposal on elance [title] Sign up for e-lance. [title] Identify your specialty. [title] Build a profile, including links to your previous work, if possible.[title] Click on the \" find work, \" tab in between \" hire, \" and \" manage. [step] \" this will open to a place where you can browse or search [title] Browse in your specialty, or, if you have something specific in mind, search.", "source": "hellaswag"}
{"text": "[header] How to eat with separators in your mouth [title] Go for soft foods at first. [step] In order to manage the pain, it's recommended that you go for soft foods until your gums are less sore. This can also make it easier to chew slower and softer, preventing pain associated with biting too hard.Soft foods are easier to chew and less likely to get lodged between your teeth. [substeps] Go for foods like mashed potatoes, yogurt, and hot cereal.", "source": "hellaswag"}
{"text": "[header] How to convert video in mp3 with vlc media player [title] Download a free media player like vlc media player. [step] The setup file is about 20 mb and is compatible with windows, linux and mac. [title] After downloading vlc you will proceed with the setup program that takes a few moments and is very easy to accomplish.[title] Launch vlc media player by clicking on the program icon. [title] Open the video file you want to extract the audio track.", "source": "hellaswag"}
{"text": "[header] How to make your top bunk cool [title] Get permission before making changes. [step] This is especially important if you plan on doing anything that might damage the wall or your bed, like installing shelves, hanging hooks, or even painting. Making big changes without permission could get you in trouble.[substeps] Tell your parents you want to make your top bunk cool by saying something like, \" mom and dad, my bunk's great but it's a little plain. I was thinking maybe we could make some improvements? \" [title] Make a plan.", "source": "hellaswag"}
{"text": "[header] How to create a simple checkbook register with microsoft excel [title] Get familiar with excel. [step] Excel is a spreadsheet software program that allows users to manage data and perform calculations with formulas. Excel spreadsheets are organized by rows and columns.[substeps] You can install a desktop version of excel on your mac or pc. Or, you can use a free online app for your smartphone, tablet or computer.", "source": "hellaswag"}
{"text": "[header] How to prove medical malpractice [title] Provide evidence that you hired the doctor. [step] You must have receipts or other evidence that proves you hired the doctor to perform medical services for you. [substeps] Generally this isn't a difficult element to prove.The existence of a doctor-patient relationship typically goes unchallenged in most medical malpractice cases. [title] Demonstrate that the doctor agreed to be hired.", "source": "hellaswag"}
{"text": "[header] How to load skype [title] Go to www. [step] .. [substeps] If you plan to install skype on several devices, go straight to http: // www.skype.com/en/download-skype/and create a bookmark to the page so you can get to it easily later. [title] Click \" computer \", then click \" get skype for windows desktop \".[title] When the \" save as \" box appears, choose where to save the file. [step] Saving the file to your desktop makes it easy to locate.", "source": "hellaswag"}
{"text": "[header] How to put on cute makeup when you are 13 [title] Wash/cleanse your face. [step] It is really important to have clean canvas when you are applying makeup. Use a cleanser to prevent acne.After that, moisturize! [title] Put on sunscreen. [step] Yes, this is important even if you are tan, it delays wrinkles later on in life and prevents skin cancer.", "source": "hellaswag"}
{"text": "[header] How to release carpal tunnel syndrome with massage therapy [title] Apply light pressure to the muscles in your shoulder, arm, wrist and hand. [step] Start your massage using light strokes and avoiding too much pressure (a technique called effleurage). Start from the shoulder and move down the arm to the small muscles in your wrist and fingers.[substeps] Apply effleurage for at least 30 seconds to each section/muscle between your shoulder and hand. This will prepare the muscles for a deeper massage.", "source": "hellaswag"}
{"text": "[header] How to run for mayor [title] Become involved in community initiatives. [step] As mayor, you'll be involved in numerous aspects of the local community. You can get a head-start in local politics and government by becoming involved in community initiatives.Local community centers, churches, hospitals, or charities are a great place to get started. Introduce yourself to community leaders and become an outspoken member of your city or town.", "source": "hellaswag"}
{"text": "[header] How to kill norovirus [title] Wash your hands thoroughly. [step] If you think you may have come into contact with the virus, you must wash your hands thoroughly to avoid the spread of infection. To wash your hands to avoid contamination, use soap and hot water.Alcohol hand sanitizer is generally considered ineffective against this particular kind of virus. You should wash your hands if : [substeps] You have come into contact with someone who has norovirus.", "source": "hellaswag"}
{"text": "[header] How to teach a dog to lie down [title] Have a yummy treat ready. [step] Figure out what kinds of treats your dog likes and have them with you when training. Hold the treat in front of the dog so that he can smell it, but not eat it yet.Bring the treat back a bit so he knows he has to do something in order to get it from you. [substeps] If you have already used a clicker with training, you can use the clicker instead of a treat for positive reinforcement, particularly if your dog has weight issues or is not hungry because he just ate.", "source": "hellaswag"}
{"text": "[header] How to make a website for your business [title] Formulate a vision for your online presence. [step] Having a website for your business is crucial. Whether you have a large company that sells lots of merchandise, and you need an ecommerce component, or you're a small entrepreneur who sells items from your home.A business website promotes your company and allows customers a way to engage with you. Before you can build your website, decide what purpose it will serve.", "source": "hellaswag"}
{"text": "[header] How to divorce in maine [title] Talk with your spouse. [step] Before starting the divorce process, sit down with your spouse and discuss your marital concerns. Getting a divorce is a serious matter and will take months, if not years, to complete.If there is an opportunity to work with your spouse and avoid a divorce, you should do so. [substeps] If divorce is inevitable, talking with your spouse may alleviate the need to hire attorneys or battle over property and children.", "source": "hellaswag"}
{"text": "[header] How to buy baby furniture [title] Measure the room and consider furniture placement. [step] Use a tape measure or a laser measurer and measure the size of your nursery. Pay specific attention to wall space, as most of your furniture will go along the wall.Think about where you will place : [substeps] Your crib. A standard crib is about 4 to 5 feet (1.2 to 1.5 m) long.", "source": "hellaswag"}
{"text": "[header] How to obtain power of attorney in indiana [title] Put it in writing. [step] The first requirement for a valid power of attorney in indiana is that it must be in writing. You cannot grant this level of authority without a written document.You may wish to consult with an attorney to aid in drafting the power of attorney, although this is not required. No particular legal language is necessary, as long as you include the basic information.", "source": "hellaswag"}
{"text": "[header] How to make refrigerator dill pickles [title] Choose your cucumbers. [step] You should choose unwaxed small to medium-sized cucumbers. There are also some guidelines you can follow to ensure you have top-quality produce.[substeps] Shop your cucumbers at your local farmer's market. They are often sold in bulk or bags specifically for people who are going to make pickles.", "source": "hellaswag"}
{"text": "[header] How to grow phlox [title] Decide which phlox variety you want to grow. [step] All species of phlox produce flowers in a wide range of colors including white, pink, red, lavender and blue. Different varieties serve different needs in the garden.Do some research to decide which one is right for your growing zone. Purchase potted phlox plants sold locally at garden centers or farmer's markets for transplanting any time during the growing season.", "source": "hellaswag"}
{"text": "[header] How to make minestrone soup [title] Gather the ingredients. [step] This classic recipe is for a hearty version of minestrone soup. It will take you a total of 1 hour and 15 minutes to make.The prep time is 45 minutes and the cook time is 30 minutes. This recipe will make 4-6 servings.", "source": "hellaswag"}
{"text": "[header] How to develop money management skills [title] Share the burden if you are married. [step] Even if you have been assigned the responsibility of paying bills, include your spouse in the process. For example, discuss all purchases with each other and always establish a budget that you agree on.By doing this, your spouse will be respectful towards the money management decisions you have established and will make sure to abide by them. The goal is to have both you and your partner working together within the boundaries of whatever budgetary requirements you have established together.", "source": "hellaswag"}
{"text": "[header] How to melt velveeta cheese [title] Cube the cheese. [step] Use a sharp kitchen knife to cut the velveeta cheese into 1/2-inch to 1-inch (1.25 to 2.5 cm) cubes. [substeps] Smaller cubes will melt quicker and more evenly than larger cubes.Regardless of what size exactly you make the cubes, try to make sure that all the cubes are roughly the same size. Cubes that are unevenly sized will melt at different rates, and as a result, some of the cheese may burn before the rest melts down.", "source": "hellaswag"}
{"text": "[header] How to add a consecutive series of numbers in your head [title] Imagine the numbers. [step] Let's suppose that you want to add all the numbers from 1 to 100 in your head. Imagine that on a table in front of you you have arranged stacks of pennies, in a long neat row left to right, to equal each of these numbers.For example, the first stack of pennies starting on the left side of the table is just one penny by itself. Beside it, to its right is a stack of 2 pennies.", "source": "hellaswag"}
{"text": "[header] How to get a cat out of a tree [title] Determine exactly where the cat is if you can't see it right away. [step] What part of the tree is it stuck in and how high up is it? Figuring out exactly where the cat is will help you decide how to help it out of the tree. [title] Lock away any dogs in the area.[step] The goal is to calm the cat down and make it comfortable enough to come out of the tree on its own. Dogs will just get over-excited by having the cat up a tree and cause the cat more stress.", "source": "hellaswag"}
{"text": "[header] How to support victims of stalking [title] Listen. [step] Be willing to offer a listening ear to the person. The victim may feel frightened, scared, confused, sad, or hopeless.Let the person discuss feelings, thoughts, ideas, and plans. It's not your job to take over, problem-solve, or do everything, just listen.", "source": "hellaswag"}
{"text": "[header] How to pack plants for a move [title] Understand any regulations applying to your move. [step] Certain international and state laws do not allow transportation of certain types of plants. [substeps] Proper labeling with specifications such as name and address of the shipper and receiver, botanical name and so on can streamline the whole process.You might want to seek help from ngos and other advisory councils who specialize in plant inspection and transportation. [title] Consider the climate wherever you will be going.", "source": "hellaswag"}
{"text": "[header] How to analyze a quote [title] Point out figurative language. [step] A quote, whether or written or spoken, will have a unique linguistic style and structure. Note the use of any figurative language (metaphors, similes, hyperbole, idioms, hyperbole, personification, and so on) that may add depth or a double meaning to the words.Such comparisons often make quotes more memorable and consequential. [substeps] As an example, you could write, \" hemingway used a blunt and dark metaphor when he said ,' writing is easy.", "source": "hellaswag"}
{"text": "[header] How to glaze a cabinet [title] Cover the floor, counter tops and other surfaces around the area you plan to glaze with drop-cloths or plastic. [title] Tape off the walls around the edges of the cabinets with painter's tape. [title] Prepare a well-ventilated area like an open garage to glaze the cabinet doors by putting down drop-cloths or plastic.[step] This can be done outside if the weather is warm, dry and not windy. [title] Take off the cabinet doors with a screwdriver and place them on the drop-cloths or plastic in your prepared area.", "source": "hellaswag"}
{"text": "[header] How to cast [title] Reel in the line until your bait or lure is six to 12 inches (15 to 30 centimeters) from the rod tip. [step] If you have a sinker or bobber attached to the line, it should be six to 12 inches from the rod tip instead. [title] Grip the rod behind the reel with your thumb resting over the button at the back of the reel.[step] Most spincasting rods have a recessed seat and a trigger-like projection for you to wrap your index finger around. [substeps] Most fishermen cast spincasting gear with the same hand they reel the line in with.", "source": "hellaswag"}
{"text": "[header] How to start a relationship with a girl who's just told you she likes you [title] Be casual. [step] Don't go jumping around in front of her yelling out \" yes! ! She likes me! Yeah! \". This isn't a good idea, it doesn't rate very high on the coolness scale.No matter what you're feeling inside, don't let it show too much. Obviously, you don't have to be stony-faced and speak in a monotone voice, but just don't get really worked up.", "source": "hellaswag"}
{"text": "[header] How to handle doubts about your whirlwind romance and marriage [title] Accept some insecurities are normal. [step] Insecurities are a normal part of any relationship and may be more intense if your relationship unfolded quickly. Things like attraction to other people, worrying about getting along with family members, and feeling like you're settling may be normal.Try to accept insecurities as they come and remind yourself every romantic relationship comes with uncertainty. [substeps] Doubt is to be expected in a relationship.", "source": "hellaswag"}
{"text": "[header] How to get started beekeeping [title] Ensure that you have at least 1/10th of an acre land. [step] Consult the documents related to your property to find out the size of your yard. A typical city-sized lot is about one-tenth of an acre and can accommodate one bee colony.Make your determination of how many colonies to have based on the size of your yard. [substeps] Make sure the space has a clear flight path for the bees so that you don't interrupt their ability to thrive.", "source": "hellaswag"}
{"text": "[header] How to perform fetal kick counts [title] Know about \" kick \" counts. [step] The fetal kick count is the count of any movements that the unborn baby makes such as jabs, punches, rolls, twists and turns. However, fetal kick counts do not include hiccups.If the fetal kick count is not normal, then this could be a sign of fetal distress. [substeps] Keep in mind that even if the baby's movements are decreased, you may still go on to have a healthy baby.", "source": "hellaswag"}
{"text": "[header] How to make chocolate chip cookies [title] Preheat the oven to 375 \u00b0 f/190 \u00b0 c. [title] In a medium bowl, combine flour, salt, and baking soda. [step] To reduce clumpiness, sift through a sifter or sieve.Gently mix these together, then set the bowl aside. [title] In a large bowl, beat the butter and sugars together, then beat in eggs and vanilla extract.", "source": "hellaswag"}
{"text": "[header] How to outline text in gimp 2 [title] Have a gimp file open. [step] Have it ready to work on in front of you prior to selecting text by color and adding a stroke to the selection. [title] Select the text tool from your toolbox.[step] It's the bold letter \" a \" button. You can also click on the toolbox, and type \" t \" to select text.", "source": "hellaswag"}
{"text": "[header] How to clean a dishwasher with vinegar [title] Empty the washer and pull out the bottom washing rack. [step] Once all the plates and silverware have been removed from your washer, you'll want to carefully pull out the bottom washing rack. Pull the rack towards you until it slides out of the dishwasher.[title] Remove any large food debris from the dishwasher drain. [step] The dishwasher drain can sometimes get clogged by larger pieces of food.", "source": "hellaswag"}
{"text": "[header] How to ask your ex out [title] Give your ex some time and space. [step] After the initial breakup, both you and your ex will doubtlessly need time and space away from each other to process the breakup and recover emotionally. Even if you decide the next day that you want to get back together, give your ex at least a month or two before you start making new overtures.[substeps] If you like, use this time as an opportunity to meet and even date other people. If you date someone new, you may find that your desire for your ex fades with time.", "source": "hellaswag"}
{"text": "[header] How to volunteer and be a supporter of peta [title] Join peta's street team. [step] A street team is a group of supporters that go out into their own communities to raise awareness for their organization. Peta has options for those under and over 21 to become a part of their street team.[substeps] If you are under 21, you can join the peta2 street team. There are active campaigns on the peta2 street team website that outline how you can participate and even earn points towards things like concert tickets, cds, and more.", "source": "hellaswag"}
{"text": "[header] How to seek psychotherapy for phobias [title] Decide if you need psychotherapy for your phobia. [step] Some people have normal fears of things, some have intense fears, and others have phobias. If your phobia doesn't affect your life in a significant way, then you may not need psychotherapy.However, if your phobia keeps you from doing normal everyday things, then you should seek help. [substeps] The fear caused by a phobia may affect your day-to-day activities.", "source": "hellaswag"}
{"text": "[header] How to mentally prepare for a speech [title] Separate your speech into sections. [step] Many speeches only present two or three main points. First, define these main points.Then, spend the majority of the time diving into details, providing additional facts, and convincing the audience of your main points. [substeps] Separating your speech into sections not only makes it easier to follow, but also makes it easier to remember! [title] Turn your speech into a story.", "source": "hellaswag"}
{"text": "[header] How to make palitaw [title] Combine rice flour and water in a large bowl. [step] Mix until the three ingredients are well combined. The ingredients should begin to form a dough as you combine them.If the dough seems too sticky, sprinkle with rice flour and keep kneading. If the dough seems too dry, add a few drops of water and keep kneading.", "source": "hellaswag"}
{"text": "[header] How to say shut up in italian [title] Say shut up to a man in italian. [step] Stai zitto! The phrase is pronounced sty-dzee-toh. Put the emphasis on the first syllable.[substeps] This phrase will come across as rude to some because it's an order. It's also an informal way of speech, so it shouldn't be said to, say, a teacher.", "source": "hellaswag"}
{"text": "[header] How to artificially inseminate a dog [title] Determine whether or not to use artificial insemination. [step] Dog breeders use artificial insemination for a variety of reasons. Some breeds suffer from a diminished gene pool, especially if the country has a small number of breeding dogs.If the male and female dog are separated by great distances it may be cheaper to ai than to pay for transportation for the dog and their handler. [substeps] Artificial insemination can also make the semen from a desirable male dog more widely available.", "source": "hellaswag"}
{"text": "[header] How to start a jellyfish tank [title] Look for a small to medium sized aquarium tank. [step] You can house your jellyfish in an aquarium tank that is clean and sterile. You may decide to have only one to three small jellyfish in a small tank that you can fit on your desk at work or at home.Or, you may go for a medium sized aquarium tank that can fit a larger number of jellyfish. Look for a tank that is circular in shape or tall and narrow.", "source": "hellaswag"}
{"text": "[header] How to soak an ingrown toenail [title] Prepare a warm foot bath. [step] The purpose of soaking your affected toe/foot in a warm bath is essentially two-fold: to reduce the discomfort and to soften the toenail in efforts to either trim it or put something under it to relieve the pressure. Grab a container that's big enough for your entire foot and fill it with very warm water.Consider adding some epsom salt, as it can significantly reduce pain and swelling. The magnesium in the salt will also help the foot muscles relax.", "source": "hellaswag"}
{"text": "[header] How to make thread spool wine corks [title] Consider the kind of wine bottle cork you'd like to create. [step] Giving a set of four or six corks as a gift may be a nice display. Or if you are giving multiple gifts, take a count of the number of recipients before heading to the store.[title] Determine how many corks you'd like to create. [step] Thread comes in a variety of sizes, colors and textures.", "source": "hellaswag"}
{"text": "[header] How to pack smartly for a plane trip [title] Make a list. [step] You can use a generated list to make things easier. You fill out where you're going, what the temperature is going to be around, who you will be traveling with, and what size suitcase you will bring, then it creates a packing list for you.Search online or use an app for such a generated list. You could copy-and-paste this into a word document then changing it to meet your needs.", "source": "hellaswag"}
{"text": "[header] How to make a suicide shot (a mixed drink ) [title] Fill a tumbler with your tequila, rum, cognac, and vodka. [step] You can use any types or brands you prefer, but consider 1800 tequila, puerto rican or jamaican rum, r\u00e9my martin or hennessy cognac, and russian vodka. [title] Add 2 to 3 drops of tabasco sauce.[step] If you can't find any, you can use any other type of hot sauce. [substeps] Instead of hot sauce, you could use ginger beer.", "source": "hellaswag"}
{"text": "[header] How to set up remote desktop web connection with windows xp [title] Click start, point to all programs, click microsoft update, and then click scan for updates. [step] Follow the prompts to install all critical updates. If prompted, restart your computer.[title] Click start, and then click run. [step] Type net start w3svc, and click ok.", "source": "hellaswag"}
{"text": "[header] How to grow roses [title] Choose rose varieties. [step] Did you know there are 13 , 000 varieties of roses? Some roses grow better in certain regions than in others. When you're choosing what type of rose to grow, take some time to research the specifics of your growing region, then look for roses that have characteristics you find appealing.Take their shape, size, and color into account when choosing varieties to grow. Roses fall into the following categories : [substeps] Hybrid tea roses are beautifully shaped, colorful roses that often make appearances in flower shops and as part of bouquets.", "source": "hellaswag"}
{"text": "[header] How to do a single leg squat [title] Sit on a bench, chair, or box that has clear space around it. [step] You start this exercise in the sitting position. You'll be using your chair or box to assist you in performing the squat.[substeps] Make sure to clear all space around your exercise area to avoid injuring yourself or breaking something in your house. Choose a surface that is a little taller than knee height.", "source": "hellaswag"}
{"text": "[header] How to make an ugly christmas sweater [title] Glue the hula hoop to the bottom of the sweater. [step] Insert a miniature hula hoop into the sweater through the bottom opening. Use a hot glue gun to hold the fabric to the plastic hoop.[substeps] Fold the bottom of the fabric over the bottom and inner side of the hoop, then glue it to the inner side or top of the hoop. The entire hula hoop should be covered and hidden by the sweater.", "source": "hellaswag"}
{"text": "[header] How to make potato chips [title] Preheat oven to 500 \u00b0 f (260 \u00b0 c). [title] Cut your potatoes using a mandoline or a food processor for best results. [step] Mandolines and food processors deliver even, consistent results, but if you're absolutely in a pinch, using a knife to cut by hand is acceptable.[title] After cutting, dry your potato slices in between paper towels to absorb some of the moisture. [title] Lightly butter or oil a baking tray and arrange potato slices in one layer along tray.", "source": "hellaswag"}
{"text": "[header] How to get your ex to like you [title] Take some time away from one another. [step] The best friendship you can have with your ex will likely come when both of you have had the chance to move on. You both need time to heal from the hurt your breakup has caused.To get your ex to like you, you need to like yourself first. [substeps] If you have the same friends, or work close together, some interaction will be unavoidable.", "source": "hellaswag"}
{"text": "[header] How to look your best during gym class [title] Tie your hair up. [step] If you wear your hair long, it's going to turn into a bit of a sweaty mess during gym class. Try tying it up in a ponytail, and wearing accessories that match your gym outfit.You can also try tying it back in a braid or a bun for a different look. [substeps] If you have shorter hair, you have a few more options available to you.", "source": "hellaswag"}
{"text": "[header] How to build a dock [title] Gather all the supplies you will need to build a dock. [step] The list of items can be found at the bottom of this article in the \" things you'll need \" section. [title] Visit the area of the water where you plan to build your dock, and bring your supplies with you.[step] Get as close to the water as you can to build it because once it is complete, it will be very heavy and difficult to move. [title] Make a square with your 8-foot (2.4 m) long 2-by-8 pieces, and screw them together.", "source": "hellaswag"}
{"text": "[header] How to check a california licensed contractor [title] Visit the cslb's website. [step] In california, a contractor needs to hold a valid cslb license if they are agreeing to do work on a project that is valued at $500 or more for combined labor and materials. The first step in finding a qualified contractor is to check their license.Start by visiting the cslb website, which can be found at. [title] Use their \" check a license \" tool.", "source": "hellaswag"}
{"text": "[header] How to plan an adventurous vacation in kuala lumpur [title] Understand your threshold for adventure. [step] Wild adventure is not for the weak hearted. You need quite a bit of gumption to withstand staggering heights, free falls into nothingness, and beating the mighty waves.However, kuala lumpur offers an array of activities that cater to varying thresholds. You don't have to be an adrenaline junkie to indulge in the malaysian adventure, for there are plenty of mild yet wild activities to choose from.", "source": "hellaswag"}
{"text": "[header] How to celebrate a strictly religious christmas [title] Consider putting up a simplified christmas tree. [step] The origins of the modern-day christmas can be linked back the tree of thor that was cut down as an act of christianity to prove the norse gods weren't real and there is only one true god. [title] Keep your decorations centered around the birth of christ.[step] Avoid things such as reindeer, santa claus, and similar items. Keep your household decorations more \" spiritual \" and relevant to the holiday.", "source": "hellaswag"}
{"text": "[header] How to keep a horse safe during hunting season [title] Know what kind of hunt you're aiming to do. [step] There are different type of hunt: non-jumping, optional jumping and jumping. Don't go to a jumping hunt until you are sure of your horse an its ability out hunting.If you would rather not jump, go non-jumping, and if you want to jumping, try optional. This means if you don't like the fence you can go around it.", "source": "hellaswag"}
{"text": "[header] How to make a watermelon smoothie using a drill [title] Place your watermelon on a large table. [step] By using the knife, make a hole in the middle of the watermelon. [title] Remove any parts from the hanger to have just the wire.[step] Twist your metal coat hanger in a shape of a long water drop by using pliers or hands. [title] Place the coat hanger in the drill so it could fit properly.", "source": "hellaswag"}
{"text": "[header] How to make healthier choices at the grocery store [title] Plan your meals. [step] Healthier choices at the grocery store start before you get there. You first need to make a healthy plan for your meals.Pick recipes that include lean proteins (think fish, skinless chicken, and beans), whole grains, low-fat dairy, fruits, and vegetables. Once you know what meals you want to make it, you'll find the grocery store much easier to navigate.", "source": "hellaswag"}
{"text": "[header] How to be a corporate lawyer [title] Understand what a corporate lawyer does. [step] Corporate lawyers serve only one client-the corporation they work for. As a corporate lawyer, you will be called upon to handle a variety of legal tasks including corporate taxes, mergers and acquisitions, corporate structure issues, employment law, and government reporting.Corporate lawyers will generally need to be knowledgeable in a wide range of legal fields and will need to be able to handle a large number of issues. Some corporations will hire multiple lawyers and each will be a specialist in one or two areas of corporate law.", "source": "hellaswag"}
{"text": "[header] How to determine the sex of a guinea pig [title] Do not examine cavies who are younger than three weeks old. [step] Newborn cavies can be rejected by their mothers if they are handled by humans, as your smell will end up on their coats. Newborn cavies can also become easily distressed when away from their mothers, leading to a very difficult time trying to examine their genital area.[substeps] Many baby guinea pigs can get cold quickly and may become too cold during the examination. If you feel you need to examine a baby guinea pig that is three weeks or younger, you should try to do it quickly and gently.", "source": "hellaswag"}
{"text": "[header] How to become a successful intern [title] Always be willing to take on new projects. [step] Possess the \" yes-i-can! \" attitude. Every new project teaches you something new and this broadens your skill set.[substeps] Allow yourself the opportunity to show your skills and build trust with your co-workers. Even if the project is tedious, do it.", "source": "hellaswag"}
{"text": "[header] How to become an mri technician [title] Learn about the responsibilities of mri technicians. [step] An mri machine is a magnetic resonance imaging machine, which uses magnetic fields to create two-and three-dimensional images of parts of a patient's body to help with treatment and diagnosis. An mri technician is responsible for operating an mri machine to conduct tests on patients.[substeps] First off, you will need a great deal of technical knowledge to operate an mri machine. You need a thorough understanding of how the technology works as you'll be operating the machine and may be responsible for detecting any problems a hospital's mri machine might display.", "source": "hellaswag"}
{"text": "[header] How to get sba small business loans [title] Get declined for a traditional business loan with a bank. [step] This sounds odd but it's true. Small businesses cannot get sba small business loans unless they have been turned down for funding by a traditional lender.You only need to be turned down once to apply for a sba loan but it can help your case if you are rejected by at least 2 lenders. [title] Schedule an appointment with your nearest small business development center (sbdc).", "source": "hellaswag"}
{"text": "[header] How to fix a scratch on an lcd screen [title] Assess the damage. [step] Scratch repair kits work well on surface-level scratches, but deep nicks or chips in the plastic won't be affected by a scratch repair kit. [title] If the scratches are light, purchase a professional scratch repair kit.[step] \" displex display polish \" and \" novus plastic polish \" are both quality scratch repair kits available from amazon. Best buy and walmart tech departments may also have scratch repair kits in-store.", "source": "hellaswag"}
{"text": "[header] How to download free music on your apple products [title] Download a free or paid download management app. [step] The app that you purchase should have an internet browser on it. To find apps like these, search \" download manager \" on the app store.Typically, these apps will have an arrow facing downwards on the app cover. [title] On the app, go to its settings and change the search engine to \" bing \" if it is not already.", "source": "hellaswag"}
{"text": "[header] How to choose a women's magazine [title] Decide whether you prefer heavier photography or more articles. [step] Some popular women's magazines, such as vogue, harper's bazaar, and w, are devoted primarily or exclusively to covering developments in couture fashion and often feature many photograph spreads. Others, such as marie claire, more, or o oprah magazine, tend to favor longer articles and more text.[title] Consider your age, lifestyle, and interests. [step] Most women's lifestyle/general interest magazines orient themselves to a particular demographic of female reader.", "source": "hellaswag"}
{"text": "[header] How to tell if someone is your friend [title] Reflect on how you treat one another. [step] Friends are typically loyal to one another, meaning that you shouldn't reflect back to countless occasions when they have betrayed you, and vice versa. It's hard for two people to be friends and not ever let one another down.But, betrayals shouldn't be standard in the relationship. [substeps] If this person never talks about you behind your back, spreads rumors about you, or disappoints you repeatedly in other ways, they probably are your friend.", "source": "hellaswag"}
{"text": "[header] How to make a theremin [title] Learn the essential components of the theremin. [step] A theremin is basically a box with two antennas, one of which controls the pitch of the instrument, the other of which controls the volume. These antennas create electromagnetic fields which are \" played \" by manipulating them with the hands.Coils of tight-pack wire act as oscillators, producing signals fed into the antennae. While it may seem like spooky magic, the fields are created by relatively straightforward circuitry.", "source": "hellaswag"}
{"text": "[header] How to make texas bbq ribs [title] Use a bbq grill with a lid. [step] The amount of charcoal to use will depend on the number of slabs and the quality of the charcoal. One slab of ribs will require about 2 pounds of charcoal.[title] Place the coal into the grill on the vented side grill at the bottom of the grill. [step] If your grill has more than one vent, close all but the one you have placed the coal to.", "source": "hellaswag"}
{"text": "[header] How to deal with common mating problems in dogs [title] Make sure your dog gets a pre-breeding health check. [step] Before you decide to breed your dog, you should make sure that they are healthy enough to do so. Make an appointment with your vet.Explain that you are planning on breeding your dog, and ask the vet to examine your dog to ensure they are healthy enough for breeding. [substeps] Dogs can also contract sexually transmitted diseases (stds), so you need to make sure your dog is tested before you breed it.", "source": "hellaswag"}
{"text": "[header] How to hide leg veins [title] Start with clean, exfoliated legs. [step] The makeup will be easier to apply and last longer if your skin is free of dirt, oil, and dander. Take a shower, dry your legs, and use a textured sponge or bristle brush to gently scrub your skin in a circular motion to remove dead skin cells.Then rinse off again in the shower. [title] Buy a concealer designed for hiding veins.", "source": "hellaswag"}
{"text": "[header] How to print from a mobile phone using google cloud print [title] Open the google chrome web browser on your windows pc. [substeps] If you don't already have it, you can download it from the google chrome download page. Note: google chrome requires windows xp, windows vista, or windows 7.[title] Click the wrench icon in the top right corner to access your settings. [title] Select \" options \" from the settings context menu.", "source": "hellaswag"}
{"text": "[header] How to step off at the desired station on a mumbai local train [title] Gather the information. [step] There are route maps of the mumbai local train network usually hung above the doors of every compartment. Have a look at them.But the maps do not provide any other information except station names and your train may or may not stop at all the stations. The easiest and most efficient way to gather all kind of information is: ask people around you.", "source": "hellaswag"}
{"text": "[header] How to handle a relationship with someone who has a dependent parent [title] Make time to check in with your partner every day. [step] Talk to your partner when you get home from work or before bed. Ask them how their day was, and share an interesting detail or a funny story from your own day.Don't worry about finding \" important \" things to talk about. Just stay in the habit of communicating with your partner regularly.", "source": "hellaswag"}
{"text": "[header] How to get high without drugs [title] Get comfortable. [step] Before you begin to use this breathing method you will want to make sure you are comfortable, relaxed, and ready to focus. This technique will allow you to increase the oxygen in your body and can produce unusual sensations.Get ready and make sure you won't be distracted before using this technique. [substeps] This technique is done most easily when sitting or laying down.", "source": "hellaswag"}
{"text": "[header] How to recognize signs of breast cancer [title] Schedule your breast self-exams. [step] Mark on a calendar when you will do your bses. Aim to do a bse once a month, preferably five to seven days after your period has ended.Doing regular bses will help you get to know the \" normal \" feel of your breasts. Hang a bse reminder in your bathroom or bedroom so you do not forget.", "source": "hellaswag"}
{"text": "[header] How to make a bike stationary [title] Find a slope, with a stable, stationary object close by. [step] ( a wheelchair ramp with a rail is a good option. ) [title] Get on your bike while making sure that the bike's front is facing up the slope.[step] Remain stationary while holding the object (rail). [title] Turn the front bars 45 degrees to the right.", "source": "hellaswag"}
{"text": "[header] How to eat healthily at a japanese restaurant [title] Start with edamame. [step] Steamed edamame is a perfect vegetable appetizer to enjoy before any japanese meal. The edamame will help fill your stomach a bit so that you don't overeat your main course.Additionally, edamame, or soybeans, are an excellent source of protein and virtually fat-free. [substeps] You can ask your server for pickled vegetables if you don't want the edamame.", "source": "hellaswag"}
{"text": "[header] How to start a custom drapery business [title] Learn as much as you can about sewing, interior decoration, window treatments and business. [substeps] Check out books on all subjects from the library. Enroll in a couple of classes at your local community college, technical/trade institution or community service center.Take some online business and/or interior design courses. Ask local fabric, craft and sewing notion stores if they offer workshops.", "source": "hellaswag"}
{"text": "[header] How to get started in the acting and commercial modeling industry [title] Expect trial and error. [step] You'll make mistakes-that is part and parcel of getting started. [title] Figure out what type of work you want to pursue.[step] If you want to get acting work, then creating a head shot will be the first photo you need. If commercial modeling work also interests you, then you will need a composite sheet.", "source": "hellaswag"}
{"text": "[header] How to cut heating bills this winter [title] Rearrange your furniture to assure all heating vents are clear. [step] Keep seating areas away from outside walls so you do not feel drafts while you relax. [title] Close all vents and doors in unused areas of your home.[step] Heat rises, you may want to close vents on the upper level if it is only used for sleeping. [title] Limit the use of kitchen and bathroom ventilation fans.", "source": "hellaswag"}
{"text": "[header] How to travel without stress [title] Allow extra time. [step] Things go wrong during travel all the time. Allow yourself extra time to plan all the details of your trip.Whether it's budgeting your expenses or going to the airport, allow yourself more than enough time to get things done. You'll avoid a lot of stress if you know that you have made the necessary reservations and feel confident that you will always arrive on time.", "source": "hellaswag"}
{"text": "[header] How to make a very modern room for a teen girl inexpensively [title] Take the girl's tastes into consideration. [step] Though you may assume all teenage girls appreciate similar things, you could be drastically wrong. Ask her what favorite colors, bands, celebrities, hobbies, patterns, and room styles are.Get as much information about the girl as possible before beginning. Though not all of it may seem useful, any shred of information can help.", "source": "hellaswag"}
{"text": "[header] How to reverse around a sharp corner [title] Make sure you start your reverse manoeuvre in a suitable position. [step] Ideally this would be at least two to three car lengths pass the side road. This is important due to the following reasons : [substeps] If too near the junction you could obscure observations from approaching traffic to the junction it could be confusing to other road users.You might be breaking a rule of the uk highway code, which states 10 metres approximately. [ citation needed] it gives you both the space and time to analyze the road and look out for any hazards [title] Observe around you.", "source": "hellaswag"}
{"text": "[header] How to lighten your bmx bike [title] Analyze your bike. [step] Do you really need all those parts? Some cheap bikes come with unnecessary parts that can all be removed. Even though these parts could weigh next to nothing, in total they all add up.Be sure you know what the different parts are and what they do when analyzing the bike--never remove anything vital. [substeps] Some unnecessary parts include: chain guards, reflectors, lights, detanglers, brakes and possible stunt pegs.", "source": "hellaswag"}
{"text": "[header] How to make mint jelly [title] Get some non flavored jelly. [step] If you mix mint into flavored jelly, it will turn out very strange and not particularly minty. [title] Get some mints.[step] Small swirl ones are better than, say, blue mints. The softer they are the easier it will be to crush them.", "source": "hellaswag"}
{"text": "[header] How to make your home less chaotic [title] Have boxes ready for decluttering. [step] Before you begin getting rid of clutter, get three boxes together. Label one box \" trash, \" the other \" storage, \" and the last box, \" donate.\" as you go through items in your home, figure out what to store, what to donate, and what to throw away. Keep the boxes close as you being the decluttering process so you can easily toss items as necessary.", "source": "hellaswag"}
{"text": "[header] How to pick up dog poop [title] Purchase plastic doggie bags. [step] Although plastic grocery bags are an option if you have no other bags available, it is recommended to use small doggie bags to pick up your dog's poop. Different types of doggie bags are available at your local pet store.Since picking up poop can be a smelly process, consider purchasing scented doggie bags. Many bags also come with ties that make it easier to close the bag after picking up your dog's poop.", "source": "hellaswag"}
{"text": "[header] How to grow rosemary [title] Get a rosemary cutting. [step] Rosemary is easiest to grow from a cutting, rather than planting seeds. Visit a community garden and ask for a cutting, or ask a friend for a cutting of their plant.After you find a rosemary plant, clip off a few 4 inch pieces to propagate. The best time to do this is in the late spring, but if you live in a warmer climate, this can be done during early autumn as well.", "source": "hellaswag"}
{"text": "[header] How to make hoop earrings [title] Gather your materials. [step] Making your own hoop earrings is quite easy, but you will need to have some special materials to do it. You may need to visit a craft store to find some or all of these items.You will need : [substeps] 20 gauge wire in the color of your choice. You can use silver plated wire, copper wire, gold plated wire, or any other type that you like.", "source": "hellaswag"}
{"text": "[header] How to fry fish [title] Select fresh fish. [step] Salt and pepper fish is only lightly battered, so the freshness of the fish really impacts the dish. Select fish filets that are firm, bright in color, free of bruises and spots, and not leaking liquid.[substeps] The fish should have a fresh saltwater smell that isn't too \" fishy. \" if the smell makes you wrinkle your nose, the fish aren't fresh.", "source": "hellaswag"}
{"text": "[header] How to write a prologue for your novel [title] Use the prologue to provide backstory. [step] One way to use a prologue is to provide backstory on a character or several characters. This can help you, as the writer, avoid using other tricks like flashbacks or inserted backstory in the novel.This option is useful if you are struggling to cover the details of a character's past within the action of your novel. [substeps] However, many writers argue against using a prologue as a way to dump a whole bunch of backstory, or past information, on the reader.", "source": "hellaswag"}
{"text": "[header] How to be romantic with your husband [title] Incorporate little romantic gestures into your daily routine. [step] Turn your quick peck on the cheek into a longer 10-second kiss on the lips when you leave for work each day. Call him by an old sweet pet name that you used a lot when you were first dating.While you may not always feel like there's time or money to go on romantic trips or buy him fancy gifts, gestures require little and are just as impactful. [title] Be touchy feely with him.", "source": "hellaswag"}
{"text": "[header] How to revive a wilted herb plant [title] Obtain a clear, intact plastic bag large enough to contain your plant. [step] It is important for it to have a zipper (like a storage bag) or for you to be able to close it to make a seal, so it should not have any holes/leaks. [title] Fill bag with water enough to submerge the pot part of the plant.[title] Place your plant inside of the bag. [step] Keep your plant inside of its pot (but remove any other plastic wraps or containers surrounding the pot) and place the whole container inside of the bag.", "source": "hellaswag"}
{"text": "[header] How to use proper capitalization [title] Capitalize proper nouns. [step] Proper nouns are unique items and they will always begin with a capital letter. More specifically, proper nouns name specific people, places, and things.Capitalizing proper nouns helps readers identify specific and important items in a sentence or paragraph. Consider : [substeps] Some examples of proper nouns are january, china, and declaration of independence.", "source": "hellaswag"}
{"text": "[header] How to date an alpha male [title] Recognize that women outperform men in many areas. [step] If you are a woman who is attracted to men, you might find that the number of men who have a higher status than you is shrinking. Women are now outperforming men in employment rates, education, and sometimes in earning potential.Be aware that there will be fewer and fewer men in the dating pool who are more successful than the women they date. [substeps] On the one hand, this might mean more competition for the attention of confident, successful men.", "source": "hellaswag"}
{"text": "[header] How to install msn on windows 8 [title] Navigate to the download page for microsoft windows essentials at http: // windows.microsoft.com/en-us/windows-live/essentials. [title] Click on \" download now, \" then select the option to save the. Exe file to your windows 8 desktop. [title] Double-click on the windows essentials. Exe file saved on your desktop.[step] The windows essentials installation wizard will display on-screen. [title] Follow the on-screen prompts to install the products of your choice associated with windows essentials.", "source": "hellaswag"}
{"text": "[header] How to raise the morale of employees [title] Appreciate that satisfaction and dissatisfaction are not the same. [step] They can co-exist, independent of one another. By decreasing dissatisfaction, one does not necessarily increase satisfaction with a job.You might think of it as the presence or lack of rewards (satisfaction) versus the presence or lack of unpleasantness (dissatisfaction). You might grow to hate children, but still continue teaching grade school for the benefits.", "source": "hellaswag"}
{"text": "[header] How to fix a jammed manual stapler [title] Pick up the stapler and turn it upside down. [title] Put your finger on the metal part, slightly behind where the staple is stuck. [title] Find out how badly it is stuck.[step] Use this knowledge to determine which method will help. [title] Put a paper clip into the place where the staples come out.", "source": "hellaswag"}
{"text": "[header] How to get permission to use the bathroom in school [title] Determine your teacher's restroom policy. [step] Bathroom policies will vary from school to school, teacher to teacher, and grade to grade. If you do not understand the bathroom policy, ask your teacher or professor to explain the rules and procedures to you.If you cannot remember the restroom rules, ask your teacher to remind you of the rules. If you cannot comply with any part of the bathroom policy, set up a meeting with your parents, teacher, and principal to discuss the concern and develop a solution you can all agree on.", "source": "hellaswag"}
{"text": "[header] How to know what fertilizer to use on your garden plants and when to use it [title] Decide between organic and conventional fertilizer. [step] A broad and important choice you'll be confronted with is whether to use organic or inorganic fertilizer. Fertilizer not marked as \" organic \" is typically petroleum-based, and should not be used in organic gardens.Organic fertilizer can come from many sources, including animals (e.g. manure), plants (e.g.", "source": "hellaswag"}
{"text": "[header] How to teach your betta to jump [title] Give your fish time to get to know you. [step] That is, don't start teaching your fish to jump the first day you get it. Let it come to associate you with feeding it, so it learns to trust you somewhat.When the fish doesn't look scared when you're around and when it immediately pops up to the top of the tank when you want to feed it, it's likely getting used to you. [substeps] Try to wait a couple of weeks before attempting to train it.", "source": "hellaswag"}
{"text": "[header] How to socialize pet rats [title] Minimize her stress. [step] Rats can be stressed by new environments. Minimizing her stress the first few days you have her can make it easier to socialize her.The following can help your rat get used to her environment : [substeps] Preparing her nesting box before she arrives using the type of food and bedding she's used to before slowly introducing new products allowing her to settle by not handling her. [title] Start socializing as soon as possible.", "source": "hellaswag"}
{"text": "[header] How to pay medical bills through grant money [title] Research low-cost providers. [step] If you know about a treatment or needed checkup ahead of time, you may be able to find an office or clinic that provides reduced-cost care. For example, many cities have psychiatry or counseling centers, gynecological offices and emergency care centers that provide affordable appointments.[substeps] Do an internet search under \" community clinics and health centers \" with the name of your city to find low cost or free healthcare service providers. It is important to make your appointment early for many of these low-cost providers.", "source": "hellaswag"}
{"text": "[header] How to diagnose orthostatic hypotension [title] Notice dizziness when you stand. [step] The most common symptom of orthostatic hypotension is being dizzy when you stand up. This can happen after sitting or lying down for a time.The dizziness or lightheadedness generally only lasts for a few seconds. [substeps] You may find that the world spins around you and you need to grab onto something or sit back down for a moment.", "source": "hellaswag"}
{"text": "[header] How to get on a ski lift with a snowboard [title] Release your rear foot from its binding. [step] Unfasten or step out of your rear binding before you get on the chairlift. It must be your rear! Again, make sure your front binding is fastened tightly as well as making sure the leash is attached.Also, be sure to fold down the back part of the rear binding. This is to prevent it being broken by the weight of the chair when you sit down.", "source": "hellaswag"}
{"text": "[header] How to replace a miata fuel filter [title] Drive the rear of the miata onto ramps. [step] Place chocks under the front wheels in both directions to prevent the car from moving. [title] Remove the fuel cap to remove pressure from the fuel line.[step] Start the engine and remove the cover from the steering column. Remove the fuel pump relay fuse under the dash near the steering column.", "source": "hellaswag"}
{"text": "[header] How to remove late payments from your credit report [title] Thank the creditor and detail the reason for the letter. [step] Start your letter off on the right tone by thanking your creditor for their service. This way, the creditor will be more open to removing the late payment.Additionally, make sure to state that your letter is a goodwill letter and not a dispute letter. [substeps] For example, \" to whom it may concern, i have been a loyal customer for over five years, and i would like to first thank you for your services throughout the years.", "source": "hellaswag"}
{"text": "[header] How to clean a cement mixer [title] Remove the drum from the mixer. [step] This is usually done by turning the drum in the opposite direction to that of its normal rotation. [title] Place the drum on its side and put some firewood and paper into the drum and set alight.[step] The drum needs to be on it's side so it can draw in air. If the drum is upright, it will not and the fire will go out.", "source": "hellaswag"}
{"text": "[header] How to overcome a fear of scary rides [title] Identify what scares you about the ride. [step] Consider what about the ride actually scares you, and makes you want to not go on. There can be many reasons why you don't enjoy or want to go on scary rides.It could be the speed, the turns, or the feeling of falling you'll get while on it, or even a traumatic experience you had on a ride before. By identifying what it is that makes you scared, you can take more concrete steps to overcome that specific fear.", "source": "hellaswag"}
{"text": "[header] How to attract a goth girl [title] Understand what it means to be gothic. [step] A better understanding of the subculture will help you to be respectful of her beliefs. Understanding will also help you to connect with her and find common ground between her beliefs and your own.What it means to be gothic might change from group to group and region to region, but there are three basic components to goth culture: the social scene, the personality, and the music. [substeps] The gothic social scene provides places for like minded individuals, in this case goths, to come together as a community and share ideas.", "source": "hellaswag"}
{"text": "[header] How to eat crabs [title] Prepare your table. [step] Eating crabs is messy, so the table needs to be readied for splashes and leftovers. Lay down some newspaper or heavy-duty paper to protect the table, to absorb the juices, and to make clean up easier.[title] Gather a crab mallet, dull knife, and a claw cracker if desired. [title] If you haven't already cooked the crabs, do so.", "source": "hellaswag"}
{"text": "[header] How to get paid to travel around the world [title] Become a tour guide. [step] While tour directors are responsible for the logistics, confirmations, overall planning and group dynamics, a tour guide offers specific, in-depth knowledge of a place. There are tours, in need of tour guides, all over the world.Becoming a tour guide is a good way to get paid at a global destination site. [substeps] There are training programs for people interested in becoming tour guides or tour directors, including the international tour management institute (itmi) in san francisco, and the international guide academy in colorado.", "source": "hellaswag"}
{"text": "[header] How to create a tropical area inside a house [title] Work out your layout. [step] If you already have such a thing as an atrium, space for a greenhouse or an old, preferably large bathroom or kitchen that you don't use, then it's a lot easier. Its not essential if you want just the odd.The more space you have, the better it can be. [title] Consider the shape of the room as to your purposes.", "source": "hellaswag"}
{"text": "[header] How to write a nonprofit history statement [title] Decide who should draft the history statement. [step] It could be a board member, staff member, or a small committee of people. [title] Determine the purpose of the history statement.[substeps] Write with the specific audience in mind if you are using the statement for a particular grant or funding application. Gear the statement towards what the funding source is looking for in the history of the nonprofit, such as longevity, strong board support or financial stability.", "source": "hellaswag"}
{"text": "[header] How to calculate workers compensation [title] Report a legitimate work-related injury to you supervisor. [step] Your supervisor will then report it to your human resources or safety department, who will then pass it on to their worker's compensation insurance carrier. [substeps] Discuss it with your immediate supervisor first so that all members of your place of employment are involved and aware of the situation.It is best not to go over someone's head, even for what seems like an emergency. Your workplace may have a particular procedure that you are required to follow.", "source": "hellaswag"}
{"text": "[header] How to follow your heart [title] Make a list of things you want to accomplish. [step] A \" bucket list \" can help you figure out which direction your heart wants to go in. Try to set goals that you are likely to be able to accomplish (not \" be the first human on mars \").This list can be a great source of inspiration when you are searching for meaningful events to work toward in your life. If it's truly from the heart, it will reflect some of your deepest interests and aspirations.", "source": "hellaswag"}
{"text": "[header] How to throw a ball faster [title] Hold your hands together at chest height. [step] If you're playing baseball or softball, this will be a familiar position. To begin a fast throw, cup your glove around the ball and hold both directly in front of your sternum.[title] Hold the baseball with your index finger, middle finger, and thumb. [step] With the ball in your glove, use these 3 fingers to keep a tight grip on the baseball.", "source": "hellaswag"}
{"text": "[header] How to access email [title] Go to your email service provider. [step] Open a new tab on your web browser and go to the address of your email service provider. Email accounts accessed online are called \" webmails.\" this is the most commonly used kind of email because it's free and almost anyone can use it. [substeps] Popular email service providers include google (gmail), yahoo (yahoo mail), aol (aim) and microsoft (outlook).", "source": "hellaswag"}
{"text": "[header] How to obtain a copy of your birth certificate in hawaii [title] Visit the hawaii department of health, vital records bureau website. [step] Information regarding all available means for requesting a birth certificate is available there. [substeps] Click the large green tab labeled \" online vital records ordering and tracking.\" [title] Provide the requested information in the online order form. [step] This is the same online process used to order a marriage certificate, and it clearly lists fees and delivery/pick-up options on the first page.", "source": "hellaswag"}
{"text": "[header] How to make joojeh kebabs [title] Rinse the chicken well with cold water, then pat dry. [title] Cut the chicken into 1 \" cubes. [title] Place the pieces in a bowl and add grated onion, lemon juice, saffron, salt, chili powder and black pepper and mix well.[step] The chicken should now be tinted slightly orange. [title] Add olive oil and whisk until ingredients are well combined.", "source": "hellaswag"}
{"text": "[header] How to use a doula during pregnancy [title] Hire a birth doula. [step] Do this by going on a the international doula site dona, asking other new moms who they used, or finding one through a childbirth education class, hospital, birth center or midwife. [title] Meet with your doula in the way she suggest.[step] This will usually be a brief interview and then two or three prenatal visits. Be prepared to tell her, in detail, what your expectations, plans and fears are for your coming birth.", "source": "hellaswag"}
{"text": "[header] How to make a smash turkey sandwich [title] Put the 12 slices of cheese on a plate. [title] Put the plate in the microwave. [title] Cook it until it starts bubbling, when you hear it bubbling take it out of the microwave as quick as you can.[title] Use your oven mittens or anything that can keep your hands from burning and grab 2 slices of cheese and put them on one slice of turkey. [title] Keep putting 2 slices on each slice of turkey.", "source": "hellaswag"}
{"text": "[header] How to teach your bird to shake hands [title] Take your bird out of its cage. [title] Place your bird on your finger or hand, making sure it is calm. [title] Go to a quiet place, making sure nobody will disturb you while you are training your bird.[step] Both you and your bird need to be able to focus. [title] Place your finger near the bird's leg.", "source": "hellaswag"}
{"text": "[header] How to improve your imagination [title] Turn off the tv. [step] This is the first step to finding hobbies that enrich your imagination. Watching television programs is a form of passive engagement.It is good for relaxing after a hard day, but not for promoting your imagination. Instead of watching others on tv, do a hobby that allows you to create your own story.", "source": "hellaswag"}
{"text": "[header] How to stop mail for previous residents [title] Write \" return to sender \" on the exterior of the envelope. [step] Then place the mail in an outgoing mailbox. This notifies the post office and the original sender that the recipient no longer lives at that address.Hopefully, the original sender will update the records, and you will stop receiving the mail. [substeps] You can also write \" no longer at this address \" or \" moved \" on the exterior of the previous resident's mail.", "source": "hellaswag"}
{"text": "[header] How to \" ladder \" jeans [title] Choose a pair of jeans that you want to ladder. [step] Choose a pair of jeans that you'd like to distress. If this is the first time altering a piece of clothing, use a cheaper jean that you don't mind destroying.If you don't have any cheap jeans, you can go to a thrift shop to purchase an affordable pair. [substeps] Stretchy jeans are the best for laddering.", "source": "hellaswag"}
{"text": "[header] How to perform wudu [title] Make niyyah (intention) to perform wudu. [step] Niyyah is the islamic concept of performing an act for the sake of allah. To truly perform wudu, you should center yourself and quiet your thoughts, focusing seriously on what you are doing.[substeps] Niyyah is not said out loud and should be made in the heart; focusing on the phrase \" bismillah \" (in the name of allah) is a good way to accomplish the centering necessary. Say it out loud or silently to yourself, whichever makes you comfortable.", "source": "hellaswag"}
{"text": "[header] How to show love to a partner [title] Find out your partner's \" love language \". [step] According to some, there are different \" love languages \" that people primarily use to express and receive love. These languages include: love expressed through words, love expressed through time spent together, love shown through gifts, love expressed in physical touch, and love done through acts of service.Typically a person will mainly feel loved through a couple of these love languages and not just one. One way to know what your main love language (s) are, is by thinking about how you show your love to others.", "source": "hellaswag"}
{"text": "[header] How to help an autistic child cope with change [title] Anticipate changes in routine. [step] Planning ahead can help a child prepare for upcoming changes. If you expect there may be an upsetting or unexpected situation coming up in your lives, think of some ways to help your child handle the change.Use a countdown timer or a visual aid like a calendar to help the child understand when the change will take place. It is also a good idea to start small and try to only implement one change at a time.", "source": "hellaswag"}
{"text": "[header] How to grow snowball trees [title] Pick the right spot to plant the sapling. [step] Snowball trees are generally hardy plants that can withstand most climates. However, if you live in a particularly hot climate, choose a spot in your garden where the plant is shaded for at least part of the day.Snowball trees grow best in well-drained, slightly acidic soil. [substeps] Fully grown snowball trees can grow from 12-20 feet tall and wide.", "source": "hellaswag"}
{"text": "[header] How to deal with elbow dysplasia in dogs [title] Look for signs of stiffness or pain. [step] This most often occurs in young dogs with elbow dysplasia. When dogs stand, sit, or lay down after spending time in one position, they may make noises or strain to shift positions.Some dogs favor one or the other side, and others seem to plop down to avoid long amounts of pressure on their joints. Watch as your dog's position changes, and make note of struggling or odd behavior.", "source": "hellaswag"}
{"text": "[header] How to grill corn on the cob [title] Choose your corn wisely. [step] Look for the freshest, most barely-ripe corn available, preferably at a farmer's market. Choose bright green husks, tightly attached to the ear.The stalks should be a light yellow and the ends of the silks a light brown. While you are at the market, don't be afraid to peel back the husks just enough to reveal a few rows of kernels.", "source": "hellaswag"}
{"text": "[header] How to be openly autistic [title] Accept yourself. [step] If you aren't okay with being autistic, then you may not feel ready for being openly autistic. Get comfortable with yourself and allow yourself to be different.Take small steps if need be, and reach out for support. [title] Recognize the benefits of being publicly autistic.", "source": "hellaswag"}
{"text": "[header] How to prepare black cod [title] Place a wok over low heat and add 3 tbsp. [step] ( 42 ml) of cooking oil. [title] Add 2 tbsp.[step] ( 28 g) of chopped garlic to wok and fry until it becomes golden, then remove the garlic from the wok and place it in a bowl. [title] Coat the black cod in 1 tsp.", "source": "hellaswag"}
{"text": "[header] How to create a halloween centerpiece from peppers [title] For this project you will need orange, yellow and red peppers, a paring knife and a spoon. [step] If you want to light up your peppers, you will need battery-operated flicker lights. [title] Start carving.[step] This is not much different than carving pumpkins. First, cut the cap to access the inside of the pepper.", "source": "hellaswag"}
{"text": "[header] How to draw goku [title] Draw an egg-shaped oval. [step] First, draw a circle as a base of the head. Then, draw an egg-shaped circle to show the guidelines for drawing the actual shape of the head.[title] Sketch the features of the face outlines. [step] Draw four horizontal lines and a vertical line.", "source": "hellaswag"}
{"text": "[header] How to make a hardcore wrestling company [title] Find a name for your company and a logo. [step] Try to use a name that has not been used before. For example, super-fun wrestling would be sfw.The logo could be anything, even as simple as those letters in bold with a circle around it. [title] Find a place that you can use on a regular basis.", "source": "hellaswag"}
{"text": "[header] How to shop the champs elysees [title] Practice your french. [step] While almost all of the shopkeepers on the champs elysees will speak several other languages, learning to say hello (bonjour) and thank-you (merci) will endear you to the people eager to help you. [title] Get a good map.[step] Most of the tourist offices and hotels in paris can provide you with a map of the champs elysees that highlights the street and identifies landmarks. [substeps] Download a digital map to your internationally enabled smart phone, or print one out at home before you leave.", "source": "hellaswag"}
{"text": "[header] How to import itunes videos into imovie or fcp with tune4mac itunes video converter platinum [title] Download and launch the program. [step] Download and install the tune4mac itunes video converter platinum. Then launch the application.When launching the program, for mac os 10.8 mountain lion users, you may get the aforementioned error dialog. Then please go to system preferences-] security & privacy, click the lock icon in the lower-left corner and enter your administration name and password.", "source": "hellaswag"}
{"text": "[header] How to water ski on two skis [title] Wear a life vest. [step] A proper personal flotation device should be a jacket or vest that covers the chest, stomach and back. The life vest must be properly fitted so that it does not slip up on the body when falling.[substeps] It should fit snugly but not be uncomfortable. Be sure to check the manufacturer's label for weight limits and sizing information.", "source": "hellaswag"}
{"text": "[header] How to get a blue belt in gkr karate [title] Be sure that you have attained your green belt. [step] When you start gkr you will be a white belt, from there you grade to yellow, then orange, them green and then blue belt. So first you need to reach green belt in gkr.[title] Blue belt is called 5th kyu, this means you are a students who is 5 grades away from black belt. [step] This is the halfway point between white belt and black belt.", "source": "hellaswag"}
{"text": "[header] How to remove primer [title] Pour vegetable oil into a dish. [step] Measure out enough vegetable oil to cover the primer stain on your skin and pour it into a small dish. [substeps] Most primers are oil-based, so plain water won't be effective against them.As oil-based products, though, they are oil-soluble and can usually be lifted with the use of additional oil. A little will go a long way, so you may only need 1 to 3 tbsp (15 to 45 ml), even when you need to remove a large primer spot.", "source": "hellaswag"}
{"text": "[header] How to find contacts in gmail [title] Sign in to your gmail account at https: // mail. Google.com /. [title] Click on \" gmail \" at the top left corner of your session and select \" contacts. [step] This will display a list of your contacts, along with additional categories in the left sidebar.[title] Type the contact details for the person you're searching for into the search box at the top of your gmail session. [step] You can enter the person's name, email address, phone number, email domain or username, or any other contact details.", "source": "hellaswag"}
{"text": "[header] How to make chicken and sweet potato stew [title] Clean and cut the sweet potatoes. [step] Take two to three large sweet potatoes and peel them with a potato peeler. After the skin has been removed, rinse them under cold water.Once clean, use a cutting board and kitchen knife to cut each potato into chunks. The size is up to you, though one to two inch pieces are recommended for a stew.", "source": "hellaswag"}
{"text": "[header] How to butcher a chicken [title] Rinse the chicken thoroughly. [step] Place the chicken directly in the stream of cold water from a faucet. As you wash the chicken, pull out any pin feathers that may still be embedded in the skin.[substeps] Use an outdoor sink if you have one available, since washing a chicken can be a messy job. Shake off the excess water when you're finished.", "source": "hellaswag"}
{"text": "[header] How to fix chrome crashes [title] Double click the computer icon on your desktop. [title] Open the app data directory : [step] C: \\ users \\ xxx \\ appdata \\ local \\ google \\ chrome \\ user data \\ default [title] Right click the \" default \" folder, and select delete option. [step] When you're prompted to confirm moving the file to the recycle bin, click yes button.[title] Right click the google chrome desktop icon. [title] Select properties from the context menu (right-click options menu).", "source": "hellaswag"}
{"text": "[header] How to brush a cat [title] Wear sterilized rubber gloves. [step] This is a precautionary measure if you find signs of irritation on your cat's skin. You'll be less likely to pass germs into any open wounds.If you find ticks, you'll be able to remove them before they can do further harm to your cat. [title] Recognize what healthy fur and skin look like.", "source": "hellaswag"}
{"text": "[header] How to get inspiration for poetry [title] Write a response to your favorite poem. [step] One way to get some inspiration is to read poems that you love or admire and write a response poem. This could be a poem that you tend to read when you feel like you are in a creative rut or a piece that you recently discovered and cannot stop reading.You can then pretend that you are writing a poem that answers some of the questions presented in the poem or discusses questions you may have about the poem. [substeps] For example, maybe you are inspired by the poem, \" one art \" by elizabeth bishop.", "source": "hellaswag"}
{"text": "[header] How to fan cards [title] Hold the deck of cards loosely between your left thumb and fingers. [step] Put your left hand out as though you were holding a cup of water, with your thumb nearest you. Place the deck of cards in between your thumb and index finger, keeping it flat with the face side down.Place your index and middle finger against the underside of the deck. The tip of your middle finger should be against the near right corner of the deck, with your index finger alongside it.", "source": "hellaswag"}
{"text": "[header] How to tell a turtle's age [title] Pick one \" scute \" to count. [step] You want to count rings on the turtle's scutes to help determine age. The scutes are the scales that cover the turtle's shell.Keep in mind, this method only gives you a very rough estimate, as rings often develop in periods of feast and famine for turtles. In other words, they may develop when the turtle was very hungry or had a lot of food, rather than just in winter and summer.", "source": "hellaswag"}
{"text": "[header] How to clean your tongue without gagging [title] Try a desensitization process on your gag reflex. [step] While you might assume that your gag reflex is set in stone, it may in fact be possible for you to retrain and reduce it. Basically, you want to slowly and steadily take yourself to your gagging limit, which will over time creep further back on your tongue.[substeps] Stick your tongue out as far as possible, and press it down against the bottom of your mouth. Start to gently work your brush or scraper back from the tip of your tongue.", "source": "hellaswag"}
{"text": "[header] How to cure trigger finger [title] Take a break from repetitive tasks. [step] In most cases, trigger finger is caused by repetitive gripping of the hand, or flexing of the thumb or forefinger. Those who are farmers, typists, industrial workers or musicians are particularly susceptible because they constantly repeat certain finger and thumb movements.Even smokers can get trigger thumb from repeatedly using their lighters. As such, stop (or limit) the repetitive action that's inflaming your finger if you can and maybe the pain and contracture in your finger will resolve itself.", "source": "hellaswag"}
{"text": "[header] How to appeal a denied workers' compensation claim [title] Read your denial letter. [step] The letter will have at least 3 pieces of critical information: why you were denied, a description of the appeals process, and deadlines for bringing an appeal. You must identify these pieces of information and underline them.[substeps] Workers' compensation claims are denied for a variety of reason. The most common are: you did not report the injury within the required time, the injury is not severe enough, or the injury was not sustained on the job.", "source": "hellaswag"}
{"text": "[header] How to know if you have a baker's cyst [title] Look for swelling in the area behind your knee. [step] This swelling is caused by fluid forming in the cyst, causing the area to become inflamed. The swelling will look like a bulge at the back of the knee and is best seen when you are standing up and your leg is straightened.[substeps] You can also tell if your knee is swollen by standing in front of a mirror and comparing it to your other knee. [title] Feel for any tightness behind your knee.", "source": "hellaswag"}
{"text": "[header] How to treat nstemi [title] Call emergency services for symptoms of a heart attack. [step] Signs of a heart attack include chest pain or discomfort; pain or numbness in the arms, neck, back, or jaw; shortness of breath; and dizziness. Symptoms can be subtle, but if you suspect you're having a heart attack, seeking immediate medical attention is essential.[substeps] Pain in the middle of your chest, or angina, may come and go. It may feel like squeezing or uncomfortable pressure.", "source": "hellaswag"}
{"text": "[header] How to volunteer to help the elderly [title] Speak with local authorities. [step] Your community likely has elderly individuals who could use things such as a simple conversation, purchasing them groceries, or taking them to doctors' appointment. Asking local authorities such as community services centers, medical professionals, or departments of aging can point you to volunteering opportunities to help the elderly.Some places you may want to contact include : [substeps] Community centers departments for the aging religious groups [title] Join a group or organization. [step] In addition to local authorities, there are many private organizations that also provide services to the elderly.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in a dog bite lawsuit [title] Read the complaint and summons. [step] The complaint and summons include details about the plaintiff's allegations as well as important dates and deadlines you need to know. [substeps] The summons gives you the name and contact information of the person who sued you, and also tells you how long you have to respond.Typically you must file an answer within 30 days or less of the date you receive the complaint, or the plaintiff may win by default. If the complaint includes any references to particular state laws, write them down so you can look them up later.", "source": "hellaswag"}
{"text": "[header] How to play indoor soccer [title] Understand the objective of the game. [step] Soccer is a relatively simple game in that the objective is simply to get the ball into the opposite team's goal box. Getting the ball into the goal box scores the team one point and is known as a goal.[substeps] There are two teams in a soccer game and they face each other on a field, with the goal boxes placed at opposite ends of the field. Therefore, the players must compete to get possession of the ball in the opposite team's territory and eventually shoot it into the goal to score a point.", "source": "hellaswag"}
{"text": "[header] How to get alimony from a cheating spouse [title] Ask friends or family for recommendations. [step] Particularly when you're looking for a divorce attorney, recommendations from your family or friends may be the strongest options for you to find an attorney. These people know you and your situation, and may be best suited to recommend someone with whom you'd work well.[substeps] You are already dealing with the feelings of betrayal and personal trauma that come from discovering that your spouse is cheating on you. For this reason, you need an attorney you trust and who makes you feel at ease.", "source": "hellaswag"}
{"text": "[header] How to buy common stock [title] Find an online broker. [step] The easiest way to work with a broker today is online. You'll open an account with the broker and then deposit money into the account.You can find online brokers by searching online. Some of the more popular include the following : [substeps] Charles schwab e * trade td ameritrade optionshouse [title] Identify if you want a full-service broker instead.", "source": "hellaswag"}
{"text": "[header] How to carve a chicken [title] Place the chicken, breast up, on cutting board. [step] It is important that it is breast up so that you can see what you are doing. If you have just taken the chicken out of the oven, let it cool for 10 to 15 minutes.[title] Hold the chicken steady with a carving fork. [step] Using a large carving, cut through the skin between the leg and the body.", "source": "hellaswag"}
{"text": "[header] How to install themes for windows 7 [title] Click on \" start \" and select \" control panel. [step] The control panel window will display on-screen. [title] Type \" personalization \" into the search bar of control panel, and select the option when it becomes available.[title] Click on any one of the follow theme types. [step] After selecting your preferred theme type, you can customize your theme even further by selecting a background, window color, sound theme, and screensaver.", "source": "hellaswag"}
{"text": "[header] How to always win an argument [title] Lead with evidence and avoid emotion. [step] The most effective way to win arguments is to build evidence-based cases. This shows that you're well-informed, prepared, and impartial.If you make emotional arguments that are about what you believe or feel, your opponent will quickly be able to come out on top. [substeps] If your argument is full of \" i \" statements, your opponent may ask why people should trust your opinion.", "source": "hellaswag"}
{"text": "[header] How to impress a guy in middle school [title] Check your personal style. [step] Are you making the statement you wish to make or do you need to make some style adjustments? This might be as simple as ironing out the wrinkles or as complicated as coming up with new, fun ways to wear your existing clothes. [title] Don't try too hard, be yourself.[step] That's the easiest and most sensible way to land a guy who is going to relate to the real you. Avoid going overboard to impress or act differently, it'll just embarrass him and cause him to keep away.", "source": "hellaswag"}
{"text": "[header] How to kill grass [title] Mow the area of grass if it's taller than 3 inches (7.6 cm). [step] Short grass will give you an even surface to work on. Don't water the grass after you mow it.You want the grass to be as dried out as possible. [title] Cover the grass with newspaper or cardboard.", "source": "hellaswag"}
{"text": "[header] How to get better designs using cad [title] Company's clientele : [step] First of all check if the company has some satisfied customers. Check their customer's list if available. The cad design service providers may also display a portfolio of their works in order to make their point.[title] Customer's feedback : [step] The next thing to note is if any customer has provided their feedback on the quality of their work. It can be a good mirror of the company's standing as a cad service provider.", "source": "hellaswag"}
{"text": "[header] How to work in animation [title] Learn to draw. [step] Although animators today work predominantly on computers, it is still important that you understand the basic foundations of visual art. This includes drawing.This artistic background will benefit you in the design process and in staging shots for animation. [substeps] To learn to draw you can start taking art classes in high school, or begin courses through community programming.", "source": "hellaswag"}
{"text": "[header] How to get rid of bagworms [title] Begin looking for bagworms during the winter or early spring. [step] Bagworm egg sacks are brown and one and a half to two inches (3.8 to 5 cm) long. They are covered with dead needles, so they appear more noticeable in contrast to the green deciduous needles at this time.[substeps] Bagworm sacks can be very hard to find because they look like pine cones. Look through your pinecones to find variations that may be bagworms.", "source": "hellaswag"}
{"text": "[header] How to apply incontinence pads [title] Pull down any clothing to your ankles. [step] Any pants, skirts, and underwear should be pulled all the way down to avoid staining it. If you are wearing a dress, try to hold the dress up out of the way, if possible.If needed, pin the dress up out of the way while you change. [substeps] If your clothing is damp or soaked, replace it with a fresh set.", "source": "hellaswag"}
{"text": "[header] How to create a tilt shift effect in zoner photo studio pro 15 [title] Find an appropriate image to create the effect with. [step] You will want to have a landscape type of photo, and something with parts of it that can be brought out using blurring. [title] Open up the image in zoner photo studio and make sure you are in the editor part of the program.[title] Click on effects] ] tilt-shift effect. [step] This will open up the dialog with several sliders.", "source": "hellaswag"}
{"text": "[header] How to use the skitch for desktop program (for windows ) [title] Open the file menu at the top of the skitch program. [title] Select the new option. [title] Select the option that corresponds the type of file you'd like to create.[substeps] Screen snap is for creating a screenshot, which is actually a copy of a portion of the screen. Full screen will take a screenshot of the entire screen.", "source": "hellaswag"}
{"text": "[header] How to feed a feline cancer patient [title] Work with your vet to create a diet plan. [step] While there are some general guidelines for feeding a cat with cancer, your cat's needs will vary depending on their age, size, overall health, and the type and stage of their cancer. Talk to your vet about the best kind of diet for your cat.[substeps] Your vet may recommend a prescription cat food, a home-made diet designed to meet your cat's needs, or some combination of the two. [title] Decrease your cat's carbohydrate intake.", "source": "hellaswag"}
{"text": "[header] How to motivate yourself [title] Remind yourself why you want to do something. [step] Sometimes, we need a little boost to help get us going on a task or project. Say out loud or write down the reason why you need to do something.Tell yourself the benefits of getting it done. [substeps] For example, you might say, \" i am going for a run right now because i want to become fitter \" or \" i need to do this homework so that i can get an a.", "source": "hellaswag"}
{"text": "[header] How to treat a girl [title] Do things to make her happy. [step] Treat your girl right by doing things to make her happy. Don't do these things expecting favors in return or because you want something from her.Instead, do them because you think she deserves them and because you really want her to be happy. She can tell the difference between things you do to get what you want and things you do because you love her.", "source": "hellaswag"}
{"text": "[header] How to get a guy by being yourself and natural [title] Be yourself. [step] Do not change who you are for a guy. [title] Wear cute clothes that make your body have feminine features.[step] Don't wear clothes that make your thighs or stomach look big. If you're pleasantly plump don't fret it.", "source": "hellaswag"}
{"text": "[header] How to 360 flip on a tech deck [title] Get a tech deck. [title] Place your pointy finger between the logo and the bolt, off to the side that is facing you, and place your middle finger on the tail of the board while starting on a flat surface. [title] Pop the back, but hard enough that the board flies up.[step] Then kinda catch it in mid air and flip it, then softly push off with your index finger. [title] Catch the board before it spins too much, make sure your fingers land in the right place.", "source": "hellaswag"}
{"text": "[header] How to start a car [title] Get in the driver's seat and buckle up. [step] Put on your seat belt. Do not drive without wearing a seat belt as it is both unsafe and illegal in many places! [title] Insert the key into the ignition.[step] The ignition point is often located near the steering wheel. It looks like a round piece of metal, often with writing on it, with a keyhole in the center of it.", "source": "hellaswag"}
{"text": "[header] How to lay out training stations for gymnastic vaults (preschool ) [title] Lower the vault apparatus. [step] You must lower the vault for safety reasons. You do not want the preschooler running at an apparatus that is at head height.If the budding gymnast messes up and goes face-first into the vault, the individual can be injured, have confidence shattered and lose willingness to try the apparatus again. As a rule of thumb, the vault apparatus should not be higher than the middle of the chest.", "source": "hellaswag"}
{"text": "[header] How to know if a girl is playing games with a guy [title] Ask her how she feels about you. [step] There are a lot of ways you can try to read the signals, but the easiest thing to do is just be upfront with the girl. Ask her if she really likes you, and don't be afraid to say that you feel insecure about it sometimes.If you do this constantly it might get on her nerves, but there's nothing wrong with asking her. Don't accuse her, just say sometimes you worry.", "source": "hellaswag"}
{"text": "[header] How to calculate bmi for children [title] Remove shoes or bulky clothing. [step] While a light t-shirt or shorts are fine, heavy sweaters or jeans and shoes will prevent you from accurately measuring the child's height and weight. Any hair accessories that gather the child's hair on the top of their head also interfere with the height measurement.[substeps] Bulky clothing can interfere with an accurate height measurement as well as weight. For example, if the child is wearing a hoodie they won't be able to stand straight against a wall.", "source": "hellaswag"}
{"text": "[header] How to make a joke [title] Joke about yourself. [step] Using yourself as the butt of your own joke is a sure way to get people cracking up. There's something about self-deprecating humor that triggers schadenfreude, the act of taking pleasure in someone else's pain, and this forms the foundation of many famous comedians' jokes.Figure out what's sadly hilarious about you and offer it up for laughs. [substeps] I'm really good in bed.", "source": "hellaswag"}
{"text": "[header] How to heal gums after a tooth extraction [title] Bite tightly on the gauze. [step] After a tooth extraction, your dentist will place a gauze on the wound to stop the bleeding. Make sure to bite down tightly on the gauze to apply pressure to the area to stop bleeding.If heavy bleeding continues, you may need to reposition the gauze pack to cover the wound more directly. [substeps] Do not talk, as this may loosen the gauze and lead to further bleeding and delay the clot formation.", "source": "hellaswag"}
{"text": "[header] How to install a heater core in a chevy cavalier [title] Detach the negative battery line. [title] Lift the front end of your car and prop it up on jack stands. [title] Empty the radiator and loosen the seal to release the valve located under the front passenger's side.[title] Disconnect and remove the a/c heater drain tube from the firewall, if the car is equipped with air conditioning. [title] Detach the hoses from the heater core by releasing the clamps.", "source": "hellaswag"}
{"text": "[header] How to fix a bowel obstruction [title] See a doctor immediately. [step] If your abdomen swells and you have gas or cramping, you may have a bowel obstruction. You should seek emergency care if you can't pass gas or have loss of appetite, abdominal pain, constipation, and vomiting.Left untreated, a bowel obstruction can be life-threatening. [substeps] Call your doctor to see if you can get in right away.", "source": "hellaswag"}
{"text": "[header] How to make a super healthy breakfast burrito [title] Crack 2-3 eggs (for one person) into a bowl or large cup. [title] Whisk with fork or spoon until the yolk and the whites are all mixed together. [title] Leave it aside.[step] Get out a medium pan and grease it with a healthy oil; use extra virgin olive oil if you can, or margarine (flaxseed margarine is great). [title] Leave the pan aside with the eggs.", "source": "hellaswag"}
{"text": "[header] How to make marshmallow and oats bars [title] Add 3 tablespoons of butter in a pan and heat it until it completely melts. [title] Add the marshmallows. [step] Make sure to use a bag of them because when they melt, their size will decrease.[title] Stir until the marshmallows become a dense liquid. [step] If your marshmallows are white (like they usually are), after it becomes a liquid it will look like dense, thick milk.", "source": "hellaswag"}
{"text": "[header] How to use citrus peels around the house [title] Swirl lemon peels, ice, and salt in your coffee pot. [step] If you're a coffee drinker, you've dealt with stained coffee pots. Add the peel from a least one lemon, three tablespoons of salt, and two cups of ice to coffee pot.Swirl it for two minutes and watch the stains fade away. Rinse the coffee pot with cool water afterward.", "source": "hellaswag"}
{"text": "[header] How to cope with hunger [title] Keep yourself hydrated. [step] Pouring yourself a big glass of water and drinking it may help to quell any cravings or hunger. To stay hydrated, women should consume 2.7 liters and men should consume 3.7 liters of fluids daily.[substeps] If you don't want to drink plain water, you could add a slice of lemon or a sprig of mint. You can also add flavorings to your water to make it more appealing.", "source": "hellaswag"}
{"text": "[header] How to own and love a pit bull dog [title] Make sure you can properly care for your pit bull. [step] Pit bulls can make great companions and wonderful additions to your family. However, you'll need to be able to meet the demands that proper pit bull care will call for.Make sure you have plenty of time and enough money to keep your pit bull happy and healthy in its new home. [substeps] You'll need to spend a lot of time exercising and interacting with your pit bull.", "source": "hellaswag"}
{"text": "[header] How to make a succulent pumpkin centerpiece [title] Choose a cinderella or fairytale pumpkin. [step] These pumpkins are usually a mottled green-gray-orange color. They have a squashed, lopsided shape with wide ribs, and are labeled as \" cinderella \" or \" fairytale.\" for best results, pick a pumpkin with a large dip in the top, where the stem is. You'll be using this dip to \" plant \" the succulents.", "source": "hellaswag"}
{"text": "[header] How to diagnose skin masses on dogs [title] Feel the skin mass. [step] Start by using clean hands to gently feel around the skin mass. The skin mass may be located on your dog's belly or trunk, though they can appear anywhere on your dog's body.Note if the skin mass feels soft and moveable under the skin. If this is the case, the skin mass may be a buildup of fatty tissue, known as a lipoma, which is not life threatening.", "source": "hellaswag"}
{"text": "[header] How to have a perfect itunes library [title] Start with your old itunes library. [step] Look and see if you have any albums missing, if so google the artist, wikipedia usually has the complete discography, and fix your albums with proper capitalization. This is key! [title] Find album artwork.[step] This can be challenging at first but after you get the hang of it it is easy and moves quickly, simply copy and paste the album title into google images. A wide variety should pop up, if not, keep searching.", "source": "hellaswag"}
{"text": "[header] How to find a recruiter online [title] Identify your career or job goals. [step] Determine the industry, job type, position level and pay scale of your desired position. [title] Familiarize yourself with the different types of recruiters.[step] Some recruiters are industry-specific and others focus only on filling executive or administrative positions. One type of recruiter may be devoted to finding only temporary personnel.", "source": "hellaswag"}
{"text": "[header] How to obtain medical advice while traveling [title] Ask guides or travel agents. [step] If the trip has been set up by experienced professionals, these individuals may be able to help in a medical emergency scenario. [title] Consult travel insurance.[step] If the traveler has taken out comprehensive travel insurance, this policy could help them realize much lower costs in their destination country. Reading the policy carefully can help the individual traveler understand why they may be liable for, and how to work with a foreign health system.", "source": "hellaswag"}
{"text": "[header] How to recover after carpal tunnel release surgery [title] Know that you will most likely be sent home shortly after surgery. [step] A carpal tunnel release surgery is generally done as an \" outpatient procedure, \" meaning that you show up during the day, receive the surgery, and are sent home the same day. It is very rare that anyone would need to stay overnight, or be officially admitted for a hospital stay, for this surgery.Therefore, excluding unforeseen complications, you can expect to be sent home on the same day. [title] Wear a bandage or splint after surgery.", "source": "hellaswag"}
{"text": "[header] How to make blinds [title] Measure the window. [step] Use a tape measure to determine the width and length of the window you want covered. [title] Determine the length of the fabric and lining.[step] Add 2 inches (5 cm) of seam allowance to the length measurement. For a 72-inch (1.8-m) long window, the fabric and lining should each be 74 inches (1.88 m) long.", "source": "hellaswag"}
{"text": "[header] How to estimate portion size [title] Compare measured servings to your hands. [step] One easy way to estimate portion sizes of foods is by using your hands. Since it's a part of your body, it's a very convenient measuring tool even if you're out at fancy restaurant.However, everyone's hands are different, so practice measuring out portions first and compare them to your hands to get an idea of what they should look like. Use these guidelines when trying to estimate a portion size : [substeps] 2 cups will fit into your hands if they were cupped together.", "source": "hellaswag"}
{"text": "[header] How to stop your dog from biting other people [title] Distinguish between aggressive or playful biting. [step] Most dogs and puppies engage in mouthing, nipping or play biting, which is normal. If this is the case, your playful dog will have a relaxed body that isn't tense or aggressive.When he nips or bites, the puppy or dog won't show teeth or bite down hard. However, if your dog is aggressively biting, his body will be stiff, he'll show his teeth, and he'll bite quickly and hard.", "source": "hellaswag"}
{"text": "[header] How to make homemade liquid manure from cow pats [title] Gather some completely sun-dried cow pats. [step] They should not be odorous and be completely dried out either from sunshine drying in the paddock or because you've purposefully strung them out to dry somewhere in the yard. Do not make this using liquid pats! [title] Break the manure pats down into smaller pieces.[title] Place the pieces into a net bag or a hessian sack. [step] The types of bags used for selling onions or oranges are ideal, provided they are large.", "source": "hellaswag"}
{"text": "[header] How to remember to brush your teeth [title] Keep it in sight. [step] Leave out your toothpaste and toothbrush so that it is more apparent to you. Make sure they are somewhere you will see during the times of day you would like to brush your teeth.Keep them in a cup by the sink in the bathroom, for instance. A brightly colored cup might help draw your attention.", "source": "hellaswag"}
{"text": "[header] How to prepare homemade mayonnaise [title] Prepare the ingredients. [step] Gather 1 large egg or 2 small eggs , 8 oz. ( 2.5 dl) of cooking oil, and 1 tbsp.( 15 g) lemon juice or vinegar. Leave all of the ingredients out at room temperature for approximately 30 minutes prior to preparing the mayonnaise.", "source": "hellaswag"}
{"text": "[header] How to choose the right salt [title] Choose table salt or sea salt to season cooked food. [step] Traditional table salt is the most common salt to use to season food at the dining room table. The small, quickly dissolving crystals make it perfect to sprinkle on food before you eat.Sea salt, on the other hand, will change the texture of the meal and add more salty-bursts to each bite of your food. Both salts are popular for seasoning cooked food.", "source": "hellaswag"}
{"text": "[header] How to share passages on an amazon kindle fire [title] Turn on your amazon kindle fire device. [title] Make sure you've connected your accounts with the services you'd like to automatically share the passages to. [step] You only have two options: facebook and/or twitter.If you didn't connect a certain service upon initial device-registration, there is a way to connect them from the settings on the device. [title] Open up a book for which you'd like to share the passage from.", "source": "hellaswag"}
{"text": "[header] How to make a quick decision [title] Identify the scale of the decision you need to make. [step] You should put your decision into either a small, mid-term or big decision category. Differentiating the relative importance of the decision in your life or business will allow you to put an appropriate amount of time and effort into it.If you are trying to determine which vacuum cleaner to purchase, for instance, you should put less time and energy into the decision than if you were deciding whether to marry someone. [substeps] A small decision would be deciding what to eat for dinner or which shampoo to purchase.", "source": "hellaswag"}
{"text": "[header] How to write a letter of interest for grad school [title] Set your intentions. [step] You should know what you want to achieve by attending graduate school before you start to apply. This statement is part of your application but it is also an opportunity for you to do some serious self-evaluation about your goals and plans.[substeps] While you may not know your exact dissertation topic at this point, you should have a good idea of where you'd like to go in your studies. Evaluate your goals based on what you would like to study, and think about whether your particular focus will contribute to the field you're entering.", "source": "hellaswag"}
{"text": "[header] How to make a paintball grenade [title] Cut the tubing. [step] Using regular scissors or a knife, slice the 3/8 inch latex tube. Each grenade will require at least a 6-inch long tube.You can use longer tubes for larger grenades if you prefer. Measure each section prior to cutting for consistency.", "source": "hellaswag"}
{"text": "[header] How to spot a taurus [title] If your out and about, at a fancy restaurant, the mall, a concert, hike at the trails, comedy show, or at an art gallery, your most likely able to find a taurus there. [title] They like fine dining food. [title] They like pretty things to look at.[step] ( even the simplest stuff takes the taurus's breath away! ) [title] Beauty. [step] Expect a taurus to be big into make-up, fashion, etc.", "source": "hellaswag"}
{"text": "[header] How to wear a backpack [title] Adjust your backpack. [step] Before you fill up your backpack and start wearing it, you will want to properly adjust your backpack. Adjusting your backpack can help make it more comfortable and help prevent injury.Make sure your backpack fits properly before you start regularly using it. [substeps] Most backpacks will have an area on the straps that you can use to adjust the length of the straps themselves.", "source": "hellaswag"}
{"text": "[header] How to report sales tax [title] Contact your state's tax authority. [step] Sales taxes are collected by your state's department of revenue. Search online for the department's website, which typically will have information on how to register for a sales tax permit.[substeps] You may also be able to drop by a local office if you want to speak to someone in person about registering your business to collect sales tax. You can also get help from the small business association.", "source": "hellaswag"}
{"text": "[header] How to monitor your child's heart health [title] Contact your doctor. [step] If you believe that your child is experiencing an issue with their heart, contact your doctor immediately. It is important that they see a medical professional and receive treatment as soon as possible.The doctor will determine if there is any problem, and if so, they will attempt to find the source of the heart irregularity and prescribe a course of treatment. [substeps] Irregular heartbeat (or arrhythmia) may be a sign of a number of different heart problems, many of which are benign.", "source": "hellaswag"}
{"text": "[header] How to order iced coffee [title] Read the coffee menu. [step] The restaurant or cafe should have a menu either printed out or written up on a board. This will let you know which coffee drinks are available to you.The coffee menu is sometimes separate from the regular drinks menu, so ask an employee if you can't find it. [substeps] If the menu does not have iced coffee, you can still order a regular coffee and get a cup of ice.", "source": "hellaswag"}
{"text": "[header] How to make a yoga bolster [title] Gather your supplies. [step] To make a bolster, you will need some old blankets (to use as stuffing) and a sheath for the stuffing. If you want to make a temporary bolster that can be taken apart at will, use a pillow case and string or safety pins.If you want a permanent bolster, you can use 3/4 yard of the fabric of your choosing and sew it shut. You can also use old towels instead of blankets, if you prefer.", "source": "hellaswag"}
{"text": "[header] How to teach debate [title] Start by defining debate as a series of formal arguments. [step] Explain that a debate shouldn't just be a rowdy, unruly free-for-all. Let your students know that a debate is a timed and structured clash of ideas.Arguments should be based on credible evidence rather than gut feelings, personal attacks, or unsupported opinions. [title] Establish ground rules for courtesy and tone.", "source": "hellaswag"}
{"text": "[header] How to relieve chronic back pain naturally [title] Choose the right mattress. [step] You may not realize it, but on average, people spend about a third of their lives lying in bed. Therefore, choosing the right mattress plays an important role in managing back pain.[substeps] You know your body and back best. Though you should choose a mattress based on personal preference, try staying away from soft mattresses.", "source": "hellaswag"}
{"text": "[header] How to purchase rental properties [title] Opt for an apartment or condo if you have a limited budget. [step] If you do not have a lot of start up capital, go for a smaller rental property within your means. Look for an apartment or condo that you can rent out to tenants.An apartment in a low rise building or a high rise condo may be a better investment than stretching beyond your budget for a bigger rental property. They can also be more low maintenance than a house.", "source": "hellaswag"}
{"text": "[header] How to ride your bike to school safely [title] Find a safe route to school. [step] Use google maps and find two bicycle friendly routes to your school. One should be the one you take most of the time and the second one should be a backup.If you already know a route to your school and it is possible to travel it on a bike, use it. ( you should still find an alternate route in case the first route becomes obstructed or impassable.", "source": "hellaswag"}
{"text": "[header] How to treat an injured rabbit's paw [title] Identify sore hocks. [step] Pododermatitis, also called sore hocks, is a common ailment among rabbits. This painful condition can be easily prevented with proper exercise and comfortable housing.Once the condition has set in, though, you'll need to take quick action to treat the injury. Leaving it untreated will lead to infections and further pain.", "source": "hellaswag"}
{"text": "[header] How to read books for school without getting bored [title] Clear your mind for one minute before reading. [step] It's hard to enjoy reading a book when your mind is busy with other thoughts and worries. Before you begin reading, take a minute to clear your mind.[substeps] Sit in a comfortable position for about a minute. Try to clear your mind of troublesome thoughts.", "source": "hellaswag"}
{"text": "[header] How to be nice to a mean person [title] Take a few deep, calming breaths. [step] If the person has just said or done something mean to you, it's important to cool off before you react. In the heat of the moment, it's easy to spew harsh words and react out of anger.If you're expected to give an immediate response, choose your words very carefully. Speak slowly and calmly, despite what you may be feeling.", "source": "hellaswag"}
{"text": "[header] How to get cigarette smell out of clothes [title] Fill your washing machine with water. [step] Use the hottest water temperature that is recommended in the washing instructions for your garment (s). [title] Add one cup of white vinegar to the water.[step] The acidity of vinegar helps break down the smoke and tar molecules that cause the stink. [substeps] You can also add one cup of baking soda to the soaking mix for an extra boost.", "source": "hellaswag"}
{"text": "[header] How to sew clear vinyl [title] Pick a sharp size 14 , 16, or 18 needle. [step] Since some clear vinyls are thick, use a very sharp needle that can cut through the material. Use a leather needle size 14 or a universal needle in 16 or 18.These won't bend when you sew through the vinyl. [substeps] If you can't find needles for leather, you can also choose needles made for denim.", "source": "hellaswag"}
{"text": "[header] How to raise chicks [title] Make sure you have the resources to raise chickens. [step] Raising baby chickens is a rewarding experience, but it is not something you should jump into too quickly. Before you raise baby chickens, think long and hard about why you want to keep chickens and whether you have the time, money and space to provide for them.[substeps] In terms of expense, keeping chickens is relatively cheap compared to other animals. However, chicken feed is a necessary and ongoing expense, and vets' bills can add up if one or more of your chickens falls ill.", "source": "hellaswag"}
{"text": "[header] How to dig a volleyball [title] Study the opposing hitter (s). [step] Watch him/her in warmups before the game even starts, if you can. Watch his/her hitting motion on spikes and take note of any tendencies that might give you a split-second advantage in knowing where a spike is headed.[substeps] Keep an eye out for \" tells. \" does he strongly favor spiking to his left? Does she exaggerate her backswing when faking a spike? [title] Watch the hitter's motion as you prepare to dig.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to buy you a mac [title] Figure out your situation first. [step] Do you already have a mac? If so, they will not want to pay for another one. Do your parents have pcs that are constantly slow for your use? Make sure that your reasons will mean something.[title] Understand that they might think you are too young. [step] For example, if you wanted one in 3rd grade versus 6th.", "source": "hellaswag"}
{"text": "[header] How to change a sway bar link [title] Loosen the wheel lug nuts. [step] Loosen them slightly, but do not remove. [title] Jack up/lift the car.[step] You will need to jack the car by placing the jack under the suspension arm so it compresses the suspension and relieves the tension on the link. ( see your manual for proper jacking procedures and safety ) [title] Remove the lug nuts and the wheel.", "source": "hellaswag"}
{"text": "[header] How to experience baltimore for free [title] Consider a day trip. [step] If you live in the northeast or mid-atlantic, baltimore is less than a three hour drive from many major cities, and you can significantly reduce the worry of expenses adding up like hotels, transportation, etc. If you're driving, be sure to bring a handful of quarters to feed street meters for parking, or cash for parking garage fees.Unfortunately, these expenses are virtually unavoidable. [title] Visit the baltimore museum of art (bma).", "source": "hellaswag"}
{"text": "[header] How to make cinnamon roll sticks [title] Preheat your oven to 375 \u00b0 f (190 \u00b0 c) while you prepare the dough and the topping. [title] Dissolve the yeast, sugar and water in a medium bowl. [title] Allow the mixture to rest for 5 minutes until it gets bubbly.[title] Add the salt and 3 1/4 cups of the flour to the yeast mixture. [title] Stir the ingredients by hand until they're well mixed, or use the dough hook on your mixer to blend the ingredients.", "source": "hellaswag"}
{"text": "[header] How to change windows xp home to windows xp professional [title] Enable the features found in windows xp professional on your windows xp home edition installation with this hack. [step] It will allow you to turn your windows xp home cd into a windows xp professional cd. [title] Copy the root directory and the i386 directory of the windows xp cd to your hard drive.[title] Extract the boot sector of your windows xp cd. [title] Click start--] run--] regedit [title] Highlight hkey _ local _ machine [title] Click file--] load hive and select the setupreg.hiv file.", "source": "hellaswag"}
{"text": "[header] How to diagnose selective eating disorder [title] Look for prolonged expressions of \" picky eating. [step] \" on the surface, sed will look like regular \" picky eating, \" meaning that the individual will only eat select foods and refuse all others. If this behavior persists for more than four months, or appears to get worse, you may be dealing with more than just pickiness.[title] Notice if certain food groups are restricted altogether. [step] Individuals with sed will often refuse entire food groups, such as vegetables, meat, or dairy.", "source": "hellaswag"}
{"text": "[header] How to go on a wellness getaway [title] Improve your body with a health and fitness getaway. [step] Whether you are aiming to lose weight or simply better your physical health, a fitness getaway can provide you with the necessary tools to stay or get fit. Choose a retreat with outdoor activities like hiking, rock climbing, skiing, and surfing.Or, go for a place with a more introspective exercise like yoga. Most health and fitness getaways include structured classes and guides to aid you in your fitness journey.", "source": "hellaswag"}
{"text": "[header] How to make your own personalized mug [title] Purchase/find a coffee mug. [step] Make sure the mug has no writing or design on it. White is preferable to use as your \" canvas.\" [substeps] Repurpose one from home. Use a special mug your friend or family member loves from home as long as it is plain and has no design.", "source": "hellaswag"}
{"text": "[header] How to deal with a person with ied [title] Create an escape plan for emergencies. [step] Hopefully you won't need to get away, but it's better to be safe than sorry. You should have a place in mind that you can escape to if need be, such as a friend's house.Let your friends and family know about the situation ahead of time so that they can quickly come to your aid. [substeps] Have an emergency bag packed and ready for a quick exit.", "source": "hellaswag"}
{"text": "[header] How to lower urobilinogen levels [title] Eat plenty of fruits and vegetables. [step] A healthy diet full of fruits and vegetables promotes a healthy liver and normal urobilinogen levels. Red veggies and fruits contain compounds that can help lower bilirubin levels, which will help lower your urobilinogen levels.Tomatoes is a great food to eat to help with this. [substeps] Radishes are also a great vegetable to promote liver health.", "source": "hellaswag"}
{"text": "[header] How to deal with suicide [title] Allow yourself to grieve. [step] Although everyone grieves differently, you will likely experience some or most of the common stages of grief (denial, anger, bargaining, depression, and acceptance). These stages are fluid, and people can move back and forth between them for a while before they resolve.Understand that these are natural responses to loss and let yourself experience these feelings. Working through these emotions will help you fully deal with the suicide.", "source": "hellaswag"}
{"text": "[header] How to work in commercial production [title] Enroll in a degree program in broadcast media, television production, communications or advertising. [substeps] Most production companies and television stations will require a bachelor's degree in addition to work samples when hiring. You will also have the opportunity, as a student in one of these programs, to create projects for your portfolio.[title] Learn the basics of each position in media production. [substeps] Commercial producers will hire and supervise directors, videographers, graphic artists, audio technicians, lighting professionals and talent.", "source": "hellaswag"}
{"text": "[header] How to bake bread machine crescent rolls [title] Add all the ingredients using your bread machine manufacturer's directions. [title] Select the dough cycle. [step] While rolling the dough you can stretch the dough to make more of a wedge shape.[title] Remove the dough from the bread machine. [title] Divide the dough into 3 pieces using a bench scraper or kitchen knife.", "source": "hellaswag"}
{"text": "[header] How to get your grandmother to stop smoking [title] Share with your grandma that tobacco causes cancer. [step] Lung cancer is the most common type of cancer brought on by smoking, but smokers also have an increased risk for cancer of the throat, kidney, esophagus, bladder, stomach, colon, rectum, and cervix. Cigarettes contain at least 69 chemicals known to cause cancer.This compelling information will surely dissuade your grandmother from smoking. [substeps] Cancer is usually determined by medical diagnosis, but some symptoms are easy to identify.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat dislocated joints in cats [title] Look for difficulty with movement. [step] The tell-tale sign of a dislocation is the inability to move a joint. When a joint gets dislocated, the muscles, tendon, and ligaments that enable movement are dislodged and they will likely lose their function.[substeps] Dislocations do not always eliminate all movement. Your cat may just appear lame or avoid its usual weight bearing.", "source": "hellaswag"}
{"text": "[header] How to run longer without getting tired [title] Train within your limits. [step] Whether you are only beginning to run or have already made a practice of it, design a training schedule based on your current abilities. Forget \" no pain, no gain.\" resist the urge to push yourself too hard too fast. Keep your runs sensible and achievable, especially in the beginning.", "source": "hellaswag"}
{"text": "[header] How to make orange chocolate mug cake [title] Place the orange in a measuring cup and cover it with water. [step] Set half of a small orange with the end trimmed in a glass measuring cup. Pour enough water over the orange so the cup is filled to the 1 cup (237 ml) mark.[substeps] Use a microwave-safe measuring cup that holds at least 1 pint (473 ml). [title] Microwave the orange until it's soft and drain it.", "source": "hellaswag"}
{"text": "[header] How to send a bottle of wine as a gift [title] Check that the recipient lives in a state where it is legal to mail wine. [step] Some states forbid direct shipments of wine to a person's home. In these cases, you might want to give your friend a different gift.You can send them a gift card to their favorite wine store or winery instead. States where this is illegal include : [substeps] Utah oklahoma mississippi alabama kentucky delaware [title] Call your favorite winery to see if they can ship wine.", "source": "hellaswag"}
{"text": "[header] How to make red velvet molten lava cakes [title] Preheat the oven to 450 \u00b0 fahrenheit or 230 \u00b0 celsius. [step] Place the cooking rack in the middle position of the oven. [title] Grease 4 6-ounce ramekins with non-stick cooking spray.[title] Melt the white chocolate and butter on a double boiler. [step] Stir well with a rubber spatula until it's fully melted and is smooth.", "source": "hellaswag"}
{"text": "[header] How to quit smoking [title] Think about if you want to quit smoking. [step] Nicotine is incredibly addictive and it will take determination to quit. Ask yourself if a life without smoking is more appealing than continuing your life as a smoker.If the answer is yes, have a clear reason for wanting to quit. This way, when abstaining becomes difficult you can be clear about your very important reason to quit.", "source": "hellaswag"}
{"text": "[header] How to whiten nails [title] Soak your nails in commercial denture cleaner. [step] Denture cleaners can contain one of several different active ingredients, but each cleanser has some type of active ingredient that is capable of stripping away stains from hard, white surfaces. [substeps] Dissolve a denture cleaner tablet in a dish of warm water according the the label instructions.Make sure that the tablet is completely dissolved so that you get the full benefit of the cleanser it contains. Soak your hands in the diluted denture cleaner for five minutes.", "source": "hellaswag"}
{"text": "[header] How to handle angry customers [title] Remain calm and adjust your mindset. [step] No one likes to get confronted by a yelling, heated person in a public space. However, your job in this situation is to stay cool and collected.While you may have the urge to yell right back at them, fight the urge! Yelling and getting angry will only escalate the situation. Instead, put on your best customer service attitude and buckle down--it's time to get to work.", "source": "hellaswag"}
{"text": "[header] How to add a pst to outlook 2010 [title] Launch microsoft outlook 2010, either by locating it within the list of programs under the start button or by double-clicking its desktop icon. [title] Click the file tab in the top left corner of your microsoft outlook window ribbon. [substeps] The ribbon is the new term for microsoft office applications' main toolbars.While the number of options may seem more limited than those in previous versions, it is simply that microsoft redesigned the menus to make them more intuitive, concise and better organized. This includes the process necessary to create a pst file.", "source": "hellaswag"}
{"text": "[header] How to prepare a raised bed garden [title] Draw out a plan of your raised garden. [step] Label where you want each vegetable and flower to grow. Remember to add room for you to maneuver around your garden for harvesting and picking if your garden is for vegetables.[title] Choose a location for your raised garden bed. [step] Ideally, you should select a place that sits in the sun at least 6 hours in a day.", "source": "hellaswag"}
{"text": "[header] How to show respect to a jewish mourner [title] Maintain a respectful attitude. [step] When visiting a jewish person who is in mourning, it is important to maintain a respectful demeanor. Don't joke around or talk about frivolous topics.Remember that you are there to show your respect for the dead and to comfort the deceased's family and friends. [substeps] A mourner is usually considered a spouse, parent, sibling, or child of the deceased.", "source": "hellaswag"}
{"text": "[header] How to grow elderberries [title] Prepare the soil. [step] The best soil for elderberries is free-draining and fertile. [substeps] Add compost and work through the soil.Ensure good drainage; elderberry doesn't like waterlogged soil. [title] Propagate an elderberry in the early spring.", "source": "hellaswag"}
{"text": "[header] How to treat severe hypothermia [title] Be on the offensive side of the ball. [step] This means to try to prevent the factors that lead up to hypothermia in the first place. Wear hats and gloves; bundle up warmly.Pay attention to the weather; when the weatherman speaks of the wind chill factor, know that this is a serious factor that contributes to more cases of hypothermia than any other. [title] Stay dry when outside in the cold.", "source": "hellaswag"}
{"text": "[header] How to care for a scorpion [title] Provide a secure enclosure. [step] A 5-10 gallon (18. 9-37.9 l) glass aquarium is a good size for most scorpions that are kept as pets. It is very important that the enclosure has a locking lid, so that the scorpion cannot accidentally escape.However, the lid must also have small holes so that air can circulate throughout the aquarium. [title] Use the appropriate kind of material for housing.", "source": "hellaswag"}
{"text": "[header] How to become emt certified [title] Check your state's requirements. [step] Find your state's department of health and human services online or in person for information on how you can work towards your emt certification. Check the list of requirements you need to obtain to help you formulate a plan to achieve your goal in a timely manner.Some of the basic requirements that emts to start their certification include : [substeps] Being 18 years of age or older. Having a high school diploma or ged certificate.", "source": "hellaswag"}
{"text": "[header] How to be less emotional [title] Practice breathing techniques. [step] Breathing can help calm you down when you're experiencing overwhelming emotions such as rage, endless crying, or deep disappointment. If you're feeling overwhelmed by emotional intensity, pause to focus on your breathing.Breathing techniques can help you manage your emotions more effectively and help you handle intense emotions better. You may notice that as you experience intense emotions, they bring you further from experiencing yourself and your body.", "source": "hellaswag"}
{"text": "[header] How to treat hamster dental problems [title] Restrain your hamster. [step] Gently restrain your hamster by carefully holding it by her scruff behind her neck. You shouldn't apply too much tension to the skin or you could cause its eyelids to retract (and pop the eyes out of the sockets).[substeps] Set your hamster on a table or desk while you check her teeth. Holding it at a height could cause injury if she wriggles loose and falls.", "source": "hellaswag"}
{"text": "[header] How to make an arc carbon lamp [title] Open the 6 volt lantern battery with a screwdriver, hack-saw, etc. [step] , and remove the black carbon rods. There should be about 4 of them, and they should be about 3/8 \" thick.Tutorials on exactly how to do this are available on youtube, though wear gloves in the procedure, as other chemicals inside the battery aren't healthy. [title] Put two holes opposite of each other in the tin can so the carbon rods have at least 1/8 \" on all sides.", "source": "hellaswag"}
{"text": "[header] How to get free music on an iphone [title] Find the song you want to download on youtube on your computer. [step] It's not possible to easily download youtube videos on your iphone, but you can use your computer to download music from youtube with just a few clicks. [substeps] You can turn any youtube video into an audio file file which can be played on your iphone, including music videos, songs, remixes and more.[title] Copy the address for the video you want to turn into an audio file. [step] Make sure to copy the entire address for the video from your browser's address bar.", "source": "hellaswag"}
{"text": "[header] How to appear as away on facebook [title] Login to your facebook account. [title] Click the \" chat \" button. [step] You will find this button on the bottom right-hand corner of your screen.[substeps] Clicking on \" chat \" will bring up an expanded window. This will reveal a chat panel, displaying some of your facebook friends.", "source": "hellaswag"}
{"text": "[header] How to divide dwarf iris [title] Choose the correct time to divide the rhizomes of the dwarf iris. [step] Divide irises during the summer dormancy period into early fall, at least 6 weeks after the last blooms have faded. This gives the newly formed rhizomes time to become established.[substeps] Irises should be divided every 3 to 4 years or when the middle of the clumps look bald. Irises may indicate they need divided when the amount of blooms decrease from year to year.", "source": "hellaswag"}
{"text": "[header] How to make pour over coffee [title] Set up your pour over brewer and get out the coffee. [step] Pour at least 17 ounces (500 g or ml) of water into a kettle and heat it until it boils vigorously. You can use tap or filtered water, depending on your preferences.Remove the kettle from the heat and let the water cool for about 30 seconds before you start the pour over. [substeps] The temperature of the water should be around 205 \u00b0 f (96 \u00b0 c).", "source": "hellaswag"}
{"text": "[header] How to be lovable [title] Understand that you determine how other people will see you. [step] If you see yourself as ultimately unlovable that's going to influence people into thinking that you're unlovable. It's important, first and foremost, to see yourself as lovable, because you are lovable.[substeps] Expecting people to find you lovable if you don't find yourself lovable is putting way too much pressure on other people. It also takes the control out of your hands and puts it into the hands of other people, who may or may not be good enough for that.", "source": "hellaswag"}
{"text": "[header] How to stop visitation rights [title] Look for forms. [step] Many states have forms for motions to modify custody and parental rights orders. [substeps] You can only stop visitation rights if a judge enters a court order to do so.Generally, this order must come from the same court that made the initial order for custody and visitation. It is important not to simply refuse allowing the non-custodial parent to see the child.", "source": "hellaswag"}
{"text": "[header] How to plant landscape grasses [title] Choose feather reed grass if you want a sturdy grass that thrives all year long. [step] Feather reed grass is a strong, upright grass that is visually striking. It can tolerate a range of different climates and lasts through winter.Choose feather reed grass if you want a tall, standing grass that will withstand most weather and soil conditions. [substeps] Feather reed grass can grow to up to 6 feet (1.8 m) tall.", "source": "hellaswag"}
{"text": "[header] How to highland wrestle [title] Have the two participants face each other with their arms spread. [substeps] The first person wraps their arms around the second person with their right arm under the second person's left arm and their left arm over the second person right arm. The first person's chin should rest on the second person's left shoulder.[title] Have the first person lock their fingers together with their left palm facing out. [step] The right palm should be facing in.", "source": "hellaswag"}
{"text": "[header] How to treat a dog with a cold [title] Keep your dog warm and dry. [step] Keep your dog in a warm, dry environment as soon as you notice any potential symptoms. Turn up the thermostat by 2 or 3 degrees and provide plenty of warm blankets for your dog to curl up in.You can even use dog sweaters and socks to help your furry friend stay cozy while they fight their symptoms. [substeps] Pet stores and online retailers offer heated dog beds, which use a low heat to help keep your dog consistently warm.", "source": "hellaswag"}
{"text": "[header] How to deal with annoying teachers [title] Ask them what they are looking for. [step] If your teacher is a hard grader, try to get more details when they give an assignment. Ask if there is anything specific they are looking for, and if there's anything you should avoid.[title] Look interested when they tell long stories. [step] Some teachers have a habit of going off on a tangent, and telling long stories that aren't related to the subject.", "source": "hellaswag"}
{"text": "[header] How to use the draftkings fantasy sports app [title] Install the draftkings app from your device's app store. [step] You can download the app for free for your ios or android device from the app store or google play store. Note that the draftkings live scoring app is different from the full draftkings fantasy sports app.The former prevents you from joining contests, editing your lineups or creating new accounts-meaning that it's designed mostly to provide information on the status of the contests you've already joined. [title] Manually install the apk if the app is not available.", "source": "hellaswag"}
{"text": "[header] How to know if your wheel bearings are going bad [title] Listen for snapping or popping when you turn. [step] Snapping, popping, and clicking are all signs that the outer cv joint, which is the joint that connects your wheel to the axle, is starting to wear out. Sometimes, more severe turns will create a louder snapping or popping noise.If you hear this while you're driving, there's a good chance you have a bad axle. [substeps] Listen to what side the rattling is on, so you have an idea of which wheel bearing is going bad.", "source": "hellaswag"}
{"text": "[header] How to diagnose heart disease in german shepherds [title] Listen for coughing. [step] Pay attention to if your german shepherd coughs for more than a few days. You may notice that the coughing is worse at night or when he's resting.Coughing is usually caused by fluid buildup in the lungs. [substeps] Coughing may also be a result of an enlarged heart pushing up on your dog's windpipe.", "source": "hellaswag"}
{"text": "[header] How to get a quick and easy divorce [title] Fill out a summons. [step] The first step in getting a divorce is telling the court that you would like to dissolve your marriage. The specifics of this will depend on your state and county, so contact your local court to obtain the correct papers.[substeps] There may be additional forms such as a marriage petition, property declaration, or other declarations pertaining to your relationship. Make sure you have found all the forms necessary for filing in your state.", "source": "hellaswag"}
{"text": "[header] How to get to know a girl at school you don't know [title] Start saying hello regularly. [step] One benefit of being in school together is that you will most likely see the girl on a regular basis. The best way to initiate a relationship is to start saying hello when you see her.Get in the habit of being friendly and greeting her when you see her. [substeps] It's impossible to get to know someone if you never talk to them.", "source": "hellaswag"}
{"text": "[header] How to insert a line in html [title] Open a simple text editing program such as either notepad or wordpad on windows, or, on a mac, open up textedit. [title] Type all preceding html text that you want before the horizontal line. [step] Due to the necessary need to show off the line, it is necessary to place this line inside the [body] and [/ body] html tags.This should include the [html], [head] and [/ head] at the top before the [body] tag. [title] Create the horizontal rule on it's own line of html text.", "source": "hellaswag"}
{"text": "[header] How to set up an art exhibition [title] Choose a unifying theme. [step] A good art exhibition should be characterized by a prominent theme that ties the different pieces together and makes them feel like part of a larger whole. Think carefully about the message you want your exhibition to convey.It could be an image or phenomenon, a feeling or a certain visual technique. [substeps] The more specific your theme, the better.", "source": "hellaswag"}
{"text": "[header] How to prevent kidney disease [title] Reduce your sodium intake. [step] Watch how much sodium you eat and limit it to 2 , 300 mg of sodium a day. This is equal to about one teaspoon of salt.If you eat too much sodium, fluid can build up in your body causing swelling and shortness of breath. Try seasoning with herbs or spices instead of salt.", "source": "hellaswag"}
{"text": "[header] How to buy building insurance [title] Hire a certified professional to evaluate the worth of your building. [step] This person will take outside factors such as location and highway access into consideration when determining the value of your building. [title] Make an inventory of items inside the building that must be insured.[step] For instance, the owner of an apartment building that supplies kitchen appliances and/or laundry facilities should have them insured against catastrophic loss. Add in floor coverings and light fixtures as well as any other amenity provided that could be destroyed by forces beyond your control.", "source": "hellaswag"}
{"text": "[header] How to help people with anxiety [title] Learn about the causes of anxiety. [step] Read up on the causes of anxiety. This will help you understand the other person's perspective and give you some sense of when to offer help.You might ask about a difficult past, a medical condition, or just if there's anything to talk about. [substeps] Although the exact cause of anxiety disorders isn't fully understood, certain factors such as painful or traumatic life experiences and certain genetic traits increase the likelihood of having anxiety.", "source": "hellaswag"}
{"text": "[header] How to make your room look bigger [title] Rearrange your furniture. [step] When you have a small space, everything in it counts. By arranging your furniture to open up your floor space, you can make your room look bigger.If you don't have a lot of room, place your larger pieces of furniture near the edges of your room, not in the middle. [substeps] Sometimes, if you have a few smaller pieces of furniture, you can place these pieces away from the walls.", "source": "hellaswag"}
{"text": "[header] How to involve a dog in pet therapy work [title] Consider your dog's temperament. [step] The main requirement for a therapy dog is that they must be incredibly calm, emotionally secure, and comfortable around all types of people. If your dog is nervous, shy, aggressive, or has any other qualities that cause him to behave in standoffish or threatening ways around people, then he would not be a good fit for therapy work.A therapy dog needs to be calm and comfortable when : [substeps] He is approached by or surrounded by many people (children or adults). He is roughly touched or hugged by someone.", "source": "hellaswag"}
{"text": "[header] How to calculate the age of a person using palmistry [title] Choose the correct hand. [step] Often times, a palm reader will rely on both hands to give a more accurate reading. However, some palmists prefer to use one primary hand, and which hand is chosen will depend on both the age and gender of the person being read.[substeps] Men who are under the age of 30 should offer the left palm as the primary hand. Men over 30 years of age should use the right palm as the primary hand.", "source": "hellaswag"}
{"text": "[header] How to build a castle out of cardboard boxes [title] Find suitable cardboard boxes. [step] A sturdy, nicely shaped box would be best. A good example is a box used for printer paper.Cereal boxes, tissue boxes, or shoe boxes would work as well. Also collect four cardboard rolls, these can either be toilet paper or paper towel rolls depending on the size of your castle.", "source": "hellaswag"}
{"text": "[header] How to ignore someone [title] Don't make eye contact. [step] Not making eye contact is the best way to ignore someone. Once you lock eyes, you're acknowledging that you know that person exists and are blowing your cover.If that person is near you, avoid their eyes at all costs by making sure to make eye contact with every person but them, looking straight ahead, or even looking at the floor. [substeps] If the person is shorter than you, then just stare right over their head.", "source": "hellaswag"}
{"text": "[header] How to create a colonial group on roblox [title] Create your group. [step] To create a group, you will need a rank of builder's club and 100 robux. You must think of an original country.If you cannot think of a country yourself, check out a map! Some examples of what not to do are britain, spain and france. These are common countries that do not attract interest.", "source": "hellaswag"}
{"text": "[header] How to prevent poisoning in pet rabbits [title] Keep household cleaners and poisons locked away. [step] Rabbits can be poisoned from a variety of household products, including common household cleaners and insect and rat baits. Keep all of these products away from your rabbits and make sure that there is no way they can access them if they escape their cage.[substeps] Consider putting cleaning products in a high cabinet. If they are kept in a low cabinet it might be accidentally left open and the rabbit could sneak inside.", "source": "hellaswag"}
{"text": "[header] How to organize emails [title] Prepare to make a decision about every email in your inbox. [step] Organizing your emails means finally making a decision about all of those emails you've been unwilling or unable to act on. To make this process simple, give yourself only two options: file or delete.You'll need a method of criteria to determine which emails you will save and which you'll ultimately delete. Keeping in mind your primary goal will help with this.", "source": "hellaswag"}
{"text": "[header] How to steam artichokes [title] Choose good artichokes. [step] A fresh artichoke will be quite heavy and deep green. [substeps] The artichoke should also have tight leaves that make a squeaking sound when squeezed together.The leaves should not look dry or split apart. Smaller artichokes tend to be more tender, but large artichokes have larger hearts, and the hearts are generally the sweetest, most flavorful part of the vegetable.", "source": "hellaswag"}
{"text": "[header] How to create a' polaroid' snapshot with poladroid [title] Go to the website and download poladroid. [substeps] Some of its features are: ease to use square frame colour shift vignetting premature aging [title] Install it by [unzip-a-file-or-folder-with-winzip unzipping] it and then running the installation file. [title] Double click on the icon.[step] The above screenshot is what you will see next (results may vary depending on your desktop). [title] Drag your picture to the brown area in front of the camera.", "source": "hellaswag"}
{"text": "[header] How to find love, peace and happiness [title] Figure out your personal motivations. [step] Attaining happiness does not happen the same way for everyone. Some people require money and power to be happy, while others focus on personal betterment and inner peace in order to find happiness.You need to figure out what will motivate you in life. [substeps] Look closely at your skills, your life situation, and the world around you.", "source": "hellaswag"}
{"text": "[header] How to create a school newspaper in elementary school [title] Decide how often to publish your paper. [step] This will determine how much time and money you're going to need. It's best to start off publishing only a couple of times a semester, especially if you don't expect to have a large budget.You can always decide to publish more often later. [title] Decide on a size and format for your newspaper.", "source": "hellaswag"}
{"text": "[header] How to clean an oxygen sensor [title] Protect your hands and eyes. [step] Since you'll be dealing with gasoline and various car parts, it's important to protect yourself from potential harm. Before you begin to lift your car and locate the oxygen sensor, put on a sturdy pair of work gloves to protect your hands.You should also wear a pair of protective eyeglasses or goggles in case any wd-40 or gasoline comes near your eyes. [substeps] Both work gloves and protective eyewear can be purchased at your local hardware store, or at a large retail store such as a walmart.", "source": "hellaswag"}
{"text": "[header] How to download google docs [title] Log into the google drive website. [step] Use the google account that has access to the document you want to download. [substeps] You can download documents that you've created, as well as any documents that have been shared with you.[title] Right-click on the file and select \" download \" to save the file as a word document. [step] The file will immediately convert and download in word format.", "source": "hellaswag"}
{"text": "[header] How to play doubles in ping pong [title] Decide who serves first. [step] This can be determined in many ways--you can flip a coin or you can volley. To volley is just to toss the ball and play it until someone scores if you score then it is your serve, but when you volley the ball has to be hit three times in the match before some scores.[title] Serve from any side of your table. [step] Hit the ball on your side once and have the ball go over the net to hit their side.", "source": "hellaswag"}
{"text": "[header] How to welcome new neighbors [title] Wait a few days. [step] When new neighbors are moving into their home, they likely have a lot on their plate. Instead of interrupting them as they're carrying boxes and unpacking, wait a few days to let them settle in before stopping by to introduce yourself.[substeps] Feel free to introduce yourself if you happen to bump into your neighbors as they're moving in, but be considerate of their situation and keep it brief. Try simply saying hello, giving your name and saying, \" i'll stop by another time to talk when you aren't busy.", "source": "hellaswag"}
{"text": "[header] How to promote with twitter hashtags [title] Sign up or log in to your twitter account. [step] Enter your account information and click \" sign up for twitter. \" you will want to provide an attractive description of your event or business and upload a picture or icon.[title] Appoint someone to start using the twitter account for your business or event. [step] Consistency is essential on twitter because it is constantly being updated.", "source": "hellaswag"}
{"text": "[header] How to cope with feeling overlooked [title] Speak up. [step] You are the best person for the job when it comes to defending yourself. Let others know when you feel like you are being taken advantage of or being treated unkindly.You are less likely to be walked all over if you begin speaking out about what you don't like. This is because you can teach other people how you want to be treated.", "source": "hellaswag"}
{"text": "[header] How to teach your older dog basic commands [title] Use positive reinforcement. [step] Your older dog will be more motivated to continue learning new commands throughout its life, if you use a positive rewards-based method. Training with verbal or physical punishment can scare your dog and make training sessions less fun.You can teach a variety of basic commands, such as \" sit \", \" down \", \" stay \", and \" come \" to an older dog by using positive reinforcement. [substeps] For example, teach your dog to \" sit \" by holding a treat in your hand in front of the dog.", "source": "hellaswag"}
{"text": "[header] How to avoid giving up hope for humanity [title] Notice the small things. [step] If you open your eyes to the good in the world, you will notice that there are infinitely small moments of good all around you. The older gentleman who still holds the door for ladies.The homeless person who sacrifices a small part of the only meal he will have that day to feed a dog. The person who returned that lost wallet rather than just pocketing the cash.", "source": "hellaswag"}
{"text": "[header] How to repair spots from pet urine in lawn grass [title] Identify spots caused by animal urine. [step] Dead spots in your lawn caused by animal urine will be round, and generally all in a single area of your yard. The individual spots may range in diameter from a few inches to over a foot.Dogs especially tend to habitually urinate in a single area. [substeps] Animal urine is not the only agent that can cause lawn damage and dead, brown spots of grass.", "source": "hellaswag"}
{"text": "[header] How to do sexual meditation [title] Select a quiet place, free from distractions. [step] Dim the lights in your bedroom or living room and remove any electronic devices, such as phones, televisions, and laptops. Keep the room at a comfortable temperature.If it's too cold or too hot, this might be distracting. [substeps] You may also want to set up a couple of cushions on the floor to sit on as you meditate.", "source": "hellaswag"}
{"text": "[header] How to grow hostas [title] Aim to plant in spring or fall. [step] Perennial plants will thrive best when they're planted in early spring and early fall. It is possible to plant hostas in the middle of summer, but the plants are actively growing in spring and fall, meaning they'll take root better at these times.[substeps] In spring, you can plant the hostas as soon as the ground can be worked. In fall, plant at least six weeks before the first expected frost.", "source": "hellaswag"}
{"text": "[header] How to know if weight loss supplements really work [title] Review published clinical research. [step] You typically can find articles about published research online that has tested the weight loss claims of specific weight-loss supplements. Keep in mind that researchers define \" clinically meaningful weight loss \" as at least 5 percent of total body weight over the course of a year.[substeps] Unfortunately, it may be difficult to find significant studies on the supplements in which you're interested. When you do find studies, look critically at who conducted the research and for what purpose.", "source": "hellaswag"}
{"text": "[header] How to cure an infected toe [title] Assess your symptoms. [step] Sometimes it can be hard to tell what kind of infection you have in your toe and if it is serious or not. It could be a simple ingrown toenail or a more serious infection that could spread into the rest of your body.In order to tell the difference you should assess your symptoms. [substeps] The signs and symptoms of a light infection include: pain and/or tenderness, swelling, redness, and increased warmth in the area.", "source": "hellaswag"}
{"text": "[header] How to dial international [title] Understand the purpose of an exit code. [step] An exit code, also called an \" international access code \" or \" international direct dialing code, \" is used to dial out of your own country. This is the first set of digits you must dial when dialing internationally.[substeps] Each country has its own exit code, but some do share the same code. Since these exit codes are not used when placing domestic calls, you will likely need to do an internet search, consult a phone book, or ask your phone company in order to find out what your specific country's exit code is.", "source": "hellaswag"}
{"text": "[header] How to travel to belize [title] Apply for a passport. [step] Traveling to belize by airplane or through other borders requires you to have a valid passport that does not expire within 6 months of arrival. Some cruises that depart and return through a us port only require a government issued photo id and passport; however, it is always preferable to take a passport.[title] Book a return ticket before you enter the country. [step] The belize customs and immigration authority requires that you have a return ticket book and enough money to cover your trip throughout belize.", "source": "hellaswag"}
{"text": "[header] How to set a cuckoo clock [title] Keep the clock in a vertical position. [step] Before setting the clock, you should hang it on the wall where you intend to keep it. The clock must be in an upright position before you can set it.[substeps] The clock should be 6 to 6.5 feet (1.8 to 2 m) above the floor. Use wide wood screw (like a 8 or 10) that is long enough the fasten into a stud in the wall.", "source": "hellaswag"}
{"text": "[header] How to care for african clawed frog tadpoles [title] Separate tadpole eggs from the adults. [step] A female frog can lay anywhere from 500 to 1 , 000 eggs and the rate of survival depends on the conditions of the tank. The most important factor is to keep the adults separate from the eggs.Otherwise, the tadpole eggs are in danger of being eaten by the adults. [substeps] After you notice the first egg, watch out for more to follow in the next 2-4 days.", "source": "hellaswag"}
{"text": "[header] How to store eggs [title] Leave the eggs in their original carton. [step] The packaging that your eggs come in when you first buy them is also the best place for them to remain while in storage. The composite material of the carton prevents the eggshells from absorbing odors from the other items in the refrigerator.It also serves to keep them safely spaced and covered so that they won't be cracked or crushed. [substeps] Built-in refrigerator egg compartments often require you to dump all your eggs in unprotected, which can lead to big messes and wasted eggs.", "source": "hellaswag"}
{"text": "[header] How to find the definition of slang words [title] Go to one of the online slang dictionaries, such as urban dictionary or peevish. [step] Here, users submit their own definitions and pictures for various words. Many of the definitions submitted aren't that good, but the most relevant definitions are listed first.Users can \" thumbs up/down \" for each word according to the definition. [title] Use a search engine and type in \" definition (slang word).", "source": "hellaswag"}
{"text": "[header] How to drill a hole in tile using a tile hole saw [title] Measure the diameter of the hole you need to cut. [step] The best way to do this is by placing the pipe, faucet, or other fixture directly onto the tile and tracing its outline using a wax pencil. If this is not possible, you can measure the diameter of the fixture using a tape measure.Note that your cut will likely not need to be perfect, as the trim ring of the fixture will cover the cut edges of the tile. [title] Purchase the correct size tile hole saw.", "source": "hellaswag"}
{"text": "[header] How to impress your much older boss [title] Listen more than you speak. [step] Because you are younger, your boss may make some assumptions about you. Your boss may think that you are less mature, inexperienced, and less knowledgeable.Speaking less will prevent you from saying something reckless and proving your boss right.. [substeps] Choose your words wisely and only speak when you need to.", "source": "hellaswag"}
{"text": "[header] How to report someone using a stolen ssn [title] Contact your local police. [step] You should report a stolen social security number to local law enforcement. If a person bought a stolen social security number, then they probably are using it to commit other crimes as well.[substeps] Many police have tip lines that you can call. They may also have online tip forms you can complete and submit.", "source": "hellaswag"}
{"text": "[header] How to buy rv batteries [title] Look for a battery at an auto parts store. [step] The chassis battery in your rv serves the same purpose as the automotive battery in any vehicle. These batteries can be purchased at your local auto parts stores and usually cost between $50 and $300, depending on the type of battery you choose and the brand.Ask the clerk at the front desk to look up your rv in their system to offer you suggestions about the battery options you have. [substeps] Some large retailers also have automotive sections you can purchase chassis batteries in.", "source": "hellaswag"}
{"text": "[header] How to screen tenants [title] Pre screen before handing out the application. [step] Before you even give out the application, or invite people to see the place you're renting, do a prescreening over the phone. This is an easy way to eliminate the people for whom the property just isn't right for whatever reason.Prescreening will save both you and the applicants time and money, since you won't have to bother doing credit and background checks. [substeps] Ask up front to make sure all your basic qualifications with regards to pets, smoking, and so on are met.", "source": "hellaswag"}
{"text": "[header] How to treat glaucoma in poodles [title] Look at your poodle's eyes. [step] You may first notice that one eye looks different than the other. The white of one eye might look red with inflamed blood vessels crossing over the surface of the eye.The cornea that is normally clear may look blue or milky since the cells can swell from glaucoma. Your poodle's pupil may look dilated or larger than usual.", "source": "hellaswag"}
{"text": "[header] How to set silverware [title] Determine the type of event you will host. [step] The type of event will be a factor in how formal your silverware setting will be. Also, have an estimate on the number of guests so that you can make sure you have enough place settings for everyone.[title] Gather the utensils you will need. [step] Remember to use the 5 basic utensils of a dinner knife, salad fork, dinner fork, and a teaspoon.", "source": "hellaswag"}
{"text": "[header] How to start using the pinnacle video transfer device [title] Examine the product, so, we have the rca inputs, which is s-video, composite video, and audio. [step] This is the analog in. The digital out has the usb2.com, and the power supply.[title] Update the firmware of the video transfer. [step] To do this, download the latest firmware on a flash stick, plug the flash stick into the unpowered video transfer.", "source": "hellaswag"}
{"text": "[header] How to give charity donations safely [title] Know your rights. [step] That is, the donor bill of rights. There are certain things that donors are entitled to from non-profits like information about where their money is going and answers to questions.Read the donor bill of rights and familiarize yourself with it so that you are a more educated donor when looking for charities. You may want to print out a copy and keep it for your records.", "source": "hellaswag"}
{"text": "[header] How to write good essays in ap world history [title] Understand the format. [step] The point of this essay is to show that you can see a historical document, whether a ship's register or a written historical account, and make correct observations from it. You will receive four to ten documents and should demonstrate mastery of the wider context of world history.During the exam, you have fifty minutes to complete this essay. Ten minutes are for reading and looking at the document, forty minutes are for writing.", "source": "hellaswag"}
{"text": "[header] How to dumpster dive [title] Familiarize yourself with your local laws. [step] Before you jump in headfirst, it will be worth knowing the legal risks you face for reclaiming waste items from public containers. In most places, trash is not considered private property, so it's unlikely that you'll be charged with theft.However, it's possible for dumpster divers to be targeted for other offenses, such as invasion of privacy, trespassing or vagrancy. [substeps] Dumpster diving is generally frowned upon in polite society, even in places where it's technically legal.", "source": "hellaswag"}
{"text": "[header] How to choose a rabbit cage [title] Find the right size cage. [step] Different sized rabbits need different sized cages. Make sure the cage you choose is spacious enough for your particular rabbit.[substeps] Cages should be at least fourteen inches in height or enough height so the rabbit is able to sit upright without banging her head. Have roughly five square feet of space in the cage for your rabbit.", "source": "hellaswag"}
{"text": "[header] How to care for a diabetic dog [title] Make a plan for your dog's health with your vet. [step] Diabetes requires swift treatment, but the treatment plan depends on your dog's current health. Insulin is usually required, and the vet will determine the amount.You also may have to make certain lifestyle changes. A long talk with a veterinarian is the first step [substeps] A simple test can diagnose diabetes in your dog.", "source": "hellaswag"}
{"text": "[header] How to develop leadership qualities [title] Look to leaders you admire to narrow in on leadership traits you'd like to develop. [step] Think of any and all leaders you admire. They can be current leaders or those of the past.Do an internet search to learn everything you can about their leadership style. [substeps] See if you can find interviews with the leader, which address the topic of their leadership style.", "source": "hellaswag"}
{"text": "[header] How to look like old money [title] Only wear clothing from the quality food groups. [step] Tweed, cotton, wool, linen, silk and cashmere. These are lasting fabrics that will hold their shape well and will not develop the small balls of threads and fibers that collect on garments from wear.Avoid acrylic, rayon, polyester and other such blends. [substeps] Color of tops should be kept somewhat neutral.", "source": "hellaswag"}
{"text": "[header] How to treat hiccups [title] Try to change your breathing pattern. [step] This may help your diaphragm to relax and stop spasming. [substeps] Hold your breath for several seconds.It doesn't need to be long, just enough to start a new breathing rhythm. Do not hold so long it that it starts to get uncomfortable or you feel dizzy.", "source": "hellaswag"}
{"text": "[header] How to use a trap bar for deadlifts [title] Load the bar. [step] You can practice deadlifts with a trap bar without any weight on it to get a feel for the apparatus. Then, you can add light weight when you feel ready.If you've done other sorts of deadlifts before, you should know the mass you're comfortable lifting. Standard size trap bars weigh 35 pounds, classic trap bars weigh 45 pounds, and xl trap bars weigh 55 pounds.", "source": "hellaswag"}
{"text": "[header] How to buy natural beef [title] Know about regional certifications for food. [step] One of the first steps in buying natural beef is knowing what the labels on your food mean. These labels, and the meanings behind them, vary from country to country.Understand how your country labels food in order to buy the best and most natural products on the commercial market. [substeps] In the end, food that is sold in commercial markets is only as good as the actual regulations enforced by the countries in which they are sold.", "source": "hellaswag"}
{"text": "[header] How to find a four leaf clover [title] Do an online search for clovers in your area. [step] If you're not sure where to find clovers in your area, do an online search for \" clover patches \" followed by the name of your town. You may find sites with an overview of the types of foliage in the different areas of your town.Users may also leave comments about local parks or trials on sites like yelp, letting other people know the kinds of plants they found there. [title] Walk around local areas with a lot of foliage.", "source": "hellaswag"}
{"text": "[header] How to fly for free [title] Agree to be bumped. [step] Major airlines tend to overbook their flights to compensate for passengers who may not show up. If more passengers show up than can fit on the airplane, the airline will ask for volunteers to take a different flight.To show their gratitude, they usually offer travel vouchers you can use on future flights. Just wait for an airline representative to announce that your flight has been overbooked, and then head to the counter to ask about being bumped.", "source": "hellaswag"}
{"text": "[header] How to write dialogue [title] Pay attention to actual conversations. [step] Listen to the way people talk to one another and use those conversations and patterns in your dialogue to make it sound authentic. You'll notice that people talk differently when they're with different people, so make sure that you include that when you're writing dialogue.[substeps] Disregard parts of the conversation that will not translate well when written down. For example, every \" hello \" and \" goodbye \" does not need to be written.", "source": "hellaswag"}
{"text": "[header] How to safely remove a tick from your child [title] Do not let the child touch the tick. [step] Since we are dealing with a child here, it is very important to communicate clearly and talk to your child as simply, but firmly as possible. Tell your child not to pull or sweep off the tick by himself.[title] Let your child know that you are there to help. [step] Reassuring the child will decrease his anxiety.", "source": "hellaswag"}
{"text": "[header] How to make a german chocolate cake [title] Prepare the cakes pans. [step] Pipe small wisps of frosting at even intervals around the outer edge of the cake. Add maraschino cherries in between each \" wisp \".Sprinkle toasted coconut and pecan pieces across the entire cake top. If wished, add chocolate shavings, but only the merest hint; don't overdo this.", "source": "hellaswag"}
{"text": "[header] How to have reading habits as a part of your lifestyle [title] If you are a person who does not read much, then start off by reading simple short stories. [step] But as you read remember that there is no hurry to finish it off. [title] Try to visualize.[title] After you read some short stories you will have some idea of what your taste is, for example horror, fiction, romance etc. [step] Search for short novels that have the themes of your taste.", "source": "hellaswag"}
{"text": "[header] How to treat colds with elderberry [title] Gather your ingredients. [step] You will need 1 cup (340 g) fresh or \u00bd cup (170 g) dried elderberries and 3 cups (. 7 liters) of water. To improve the taste, you can add 1 cup of honey (237 ml), one cinnamon stick, and three cloves.You can harvest the elderberries yourself or purchase them online from a health food store. [substeps] If you are harvesting the berries yourself, only use blue or black berries.", "source": "hellaswag"}
{"text": "[header] How to find out what makes you happy [title] Rate your days. [step] One key to learning what makes you happy is to start looking for patterns. The best way to look for patterns is to create data.That is, you need to take time each night to write about your day and how you feel about it. That way, you can start seeing the things that make you happy.", "source": "hellaswag"}
{"text": "[header] How to forward email to gmail [title] Log into your yahoo mail account and click on the gear icon. [title] Select \" settings, \" then select \" accounts. [title] Select your yahoo email account, then scroll down and select \" forward.[title] Enter the gmail address to which you want email forwarded. [title] Select either \" store and forward \" or \" store and forward and mark as read.", "source": "hellaswag"}
{"text": "[header] How to choose foods to improve digestion [title] Eat more fiber. [step] One of the best ingredients in food that will help with digestion is fiber. If you are running from a low level of fiber, start slowly.Start by increasing your daily intake of fiber by about 10% every week until you hit the recommended goal. This is 25 to 38 grams (0.88 to 1.3 oz) of fiber a day, depending on your age and gender.", "source": "hellaswag"}
{"text": "[header] How to assemble a skateboard [title] Keep all your parts organized. [step] You will have a lot of small hardware that comes in your skateboard kit. It's best to keep everything organized so you don't lose any parts or hardware.[substeps] You may want to keep your parts in the box or original packaging until each one is needed. [title] Place your deck down on a flat surface.", "source": "hellaswag"}
{"text": "[header] How to flatten your belly incorporating small everyday changes [title] Talk and walk. [step] Instead of catching up with friends over food and drinks, suggest a reunion on the move-you're likely to work out if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or try a new class at the gym together.[title] Sculpt your core while you walk. [step] As you go about your day, imagine there's a magnet pulling your belly button back toward your spine.", "source": "hellaswag"}
{"text": "[header] How to start free running [title] You need to start off slow and small. [step] During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way.[title] Look online for other free runners in your area to train with. [step] Do a quick search on freerunning in your country or state.", "source": "hellaswag"}
{"text": "[header] How to reduce bloating and gas [title] Avoid holding gas inside. [step] Many people force their bodies to hold gas in to avoid embarrassment, but passing gas is a necessary bodily function that occurs to help the release of a by-product of digestion. Preventing yourself from passing gas just leads to more pain and discomfort.Instead of holding it in, find a comfortable place to release it. [substeps] If you are in public when a bout of gas or bloating strikes, find a bathroom where you can stay until the pain has subsided.", "source": "hellaswag"}
{"text": "[header] How to kill ticks without burning them [title] Sterilize tick attachment site with alcohol on a cotton ball. [title] Remove tick with tweezers : [step] Hold the tick by its head with tweezers and gently pull. [title] Place tick on white paper and cover with jar.[title] Sterilize the tick attachment site with alcohol on cotton ball [title] Observe and identify the tick with a magnifying glass. [title] Place the tick place it in the jar.", "source": "hellaswag"}
{"text": "[header] How to be the one that got away [title] Give your full commitment to the relationship. [step] Take care of your partner. Consider your partner's interests, needs and wants in every decision you make.Think of your partner before you think of yourself. [substeps] Recognize that while a relationship is a two-sided endeavour, your kindness towards your partner will pay off in the long term.", "source": "hellaswag"}
{"text": "[header] How to clear your second chakra [title] Meditate. [step] Find a comfortable seat. Sit with your back straight.As you close your eyes, visualize the sacral chakra. This will appear like an orange lotus that is spinning in your pelvic area with light rippling out of it.", "source": "hellaswag"}
{"text": "[header] How to use a ruler [title] Understand what a ruler is. [step] A ruler is a measuring stick marked with units for measuring along its edge. [substeps] These can be made of plastic, cardboard, metal, or fabric.Marked units for measuring length along its edge. These can be for either english (inches) or metric (centimeters) units of measurement.", "source": "hellaswag"}
{"text": "[header] How to teach consonsant blends [title] Start with 2 letter blends that begin words. [step] Explain to students that 2 consonants together in 1 word make up a blend. These blends typically make a distinct sound.Choose several 2 letter blends to demonstrate what you're talking about, and show multiple examples for each blend. [substeps] On the board, write out several common blends and a word that goes along with them.", "source": "hellaswag"}
{"text": "[header] How to put unpublished writing on line [title] Search on line for prospects to send to by typing \" internet writing opportunities \" in the search box. [step] There are many to choose from. Just don't waste your time by paying for someone else to get you started.[substeps] Review job sites such as freelance writing gigs to find out about contract writing opportunities. You may even want to start a blog to highlight your writing talent.", "source": "hellaswag"}
{"text": "[header] How to help senior citizens [title] Research opportunities to volunteer with senior citizens. [step] You can do this by inquiring at local nursing homes, places of worship, volunteer organizations, looking online, or asking family and friends if they know of opportunities. Write down any opportunities you find that sound interesting to you.[substeps] Look for opportunities to help senior citizens while also doing something else you love. For example, if you play the violin, inquire with local organizations or nursing homes about opportunities to come play at a residence for a special occasion (such as a major holiday) or on a regular basis.", "source": "hellaswag"}
{"text": "[header] How to contact lyft [title] Submit a ride complaint through the lyft app. [step] Open your lyft app and tap your profile photo in the top left corner of the screen. Select the \" ride history \" option, then locate the ride in question and tap on it.Scroll down to the bottom of the ride information page, tap the button marked either \" get help \" or \" request review, \" and follow the on-screen instructions to submit your complaint. [substeps] This is the easiest way to deal with things like false charges, discount or promotional issues, and poor driver behavior.", "source": "hellaswag"}
{"text": "[header] How to play tennis [title] Find a place to play. [step] You can play tennis at your local park, a gym, or a tennis club. Search online or ask friends where the best local courts are.Most parks let you play for free, but you'll probably need to pay membership fees to play anywhere else. [substeps] You can practice basic serving techniques in any large, open space, but it's best to spend as much time as possible on actual courts.", "source": "hellaswag"}
{"text": "[header] How to get blood out of sheets [title] Rinse the stain out from behind using cold water as soon as possible. [step] Take the bed sheet off the mattress first, then rinse the stain out using cold water. Do not use hot water, as this will set the stain.Follow this step with any of the stain-removal treatments listed below. [title] Treat heavy stains with hydrogen peroxide.", "source": "hellaswag"}
{"text": "[header] How to install low voltage lighting [title] Make sure you have an outlet available. [step] Most single family homes will have several outdoor power outlets installed. [substeps] If you don't have an outdoor outlet, you will need to have an electrician install one.[title] Think about the layout of the lighting. [step] It is important to plan ahead when installing low voltage lighting so that you can avoid any potential problems, especially with the setup.", "source": "hellaswag"}
{"text": "[header] How to make weed killer [title] Start with 2 c (400 ml) of white distilled vinegar. [step] Vinegar contains acetic acid, which effectively kills weeds. Keep in mind that vinegar is non-selective and will kill any living plant it touches, not just weeds.White vinegar can be used alone, or you can add additional ingredients to the vinegar to make an even stronger solution. [substeps] Avoid using vinegar on or near your lawn, since it will kill the grass.", "source": "hellaswag"}
{"text": "[header] How to make vegetarian pasta with fresh tomatoes [title] Wash the tomatoes and remove the core. [title] Cut the tomatoes into quarters [title] Crush the quartered tomatoes in a food processor or blender until it looks like a slush. [title] Pour the crushed tomatoes into an empty bowl.[title] Mince the garlic cloves into very small pieces. [title] Remove the outer skin and mince the onion into small pieces.", "source": "hellaswag"}
{"text": "[header] How to turn safely on a motorcycle [title] Judge the turn while it's in the distance. [step] The more information you know about the turn in advance, the safer you'll be able to navigate this feature in the road. Sharper turns will often have a vanishing point where you cannot see any further in the turn.Note this point and be prepared for anything while approaching it. You'll also have to gauge the angle of the turn so that when you reach it, you're ready to match the angle in an easy, fluid turn.", "source": "hellaswag"}
{"text": "[header] How to find the status of a social security claim [title] Find a computer with an internet connection. [step] If you do not own a computer, go to your local public library. Most libraries have computers that are available for public use.[title] Enter your information on the social security administration website. [step] Find the link to change your claim status (link below).", "source": "hellaswag"}
{"text": "[header] How to troubleshoot mold on interior walls [title] Examine areas with excessive moisture. [step] Check your home for sources of excessive moisture. These include flooding, water leaks, damp basements, hvac duct systems or shower or cooking steam.Look for uninsulated exterior windows and walls, including uninsulated closets along exterior walls where mold can grow when you run your heating in the winter. [substeps] Check the airflow in your home.", "source": "hellaswag"}
{"text": "[header] How to use the shazam for iphone app [title] Download, install and open the shazam app from the apple appstore. [title] Listen to a piece of music, as you press the spinning s icon from the page that results. [step] The app will locate the song with the same melody and words as they occur from the database of songs.[substeps] Use the auto shazam feature switch on the front page of the app to automatically trigger any and all music to automatically locate the name of all played music. [title] Read the shazam track info's profile page if it found the song.", "source": "hellaswag"}
{"text": "[header] How to make money with old outdated electronic devices [title] Make sure you are up to the task. [step] Fixing them up or upgrading them is no easy task. Finding spare parts or materials to fix or replace it is even harder.So consider if you really are up to the task before you do anything. Also remember that there's a difference between willing to do the work rather then dreaming and thinking that you could.", "source": "hellaswag"}
{"text": "[header] How to prevent a sore throat [title] Wash your hands frequently. [step] Viral and bacterial infections cause most sore throats, so proper hygiene is an essential part of prevention. Wash your hands thoroughly with soap and hot water for at least 30 seconds.[substeps] Always wash your hands after going to the bathroom and before eating. It's also a good idea to wash your hands if you sneeze or cough into them.", "source": "hellaswag"}
{"text": "[header] How to adopt a guinea pig [title] Make sure no one at home is allergic. [step] In addition to guinea pig allergies, many people develop allergies to the hay that guinea pigs use in their cages. Before adopting a guinea pig, you and your housemates way want to talk to your doctor or an allergist to ensure that no one in your home will have an allergic reaction.[substeps] One of the most common reasons people give up guinea pigs is an allergy, either to the animal itself or its hay/bedding. Rule out allergies before adopting a guinea pig.", "source": "hellaswag"}
{"text": "[header] How to buy flax seed [title] Decide what you will be predominantly using flax seed for in your daily diet. [substeps] Flaxseed comes in a variety of forms including whole flax seed, crushed flax seed and milled flaxseed. It also comes in the form of linseed oil, which is the extracted oil from the seeds themselves.Whole flax seed can be used as a healthy, crunchy breading or as a textured topping for frozen yogurt. Milled flaxseed is more commonly used as a flour substitute or a thickening agent.", "source": "hellaswag"}
{"text": "[header] How to improve an suv's interior [title] Install floor liners. [step] Floor mats protects the flooring from foot friction caused by frequent entering and exiting the vehicle. It also keeps the vehicle floor clean by shielding it against drink spillage, food stains, and unpleasant elements like mud, water and sand.The most common type of floor mats are all weather floor liners. This type is more practical because they are durable and easier to clean compared to carpet mats.", "source": "hellaswag"}
{"text": "[header] How to celebrate talk like a pirate day [title] Put together a suitable pirate costume. [step] Whether you're a lass or a lad, there's an outfit just right for ye : [substeps] Make a pirate shirt be a pirate girl create a captain jack sparrow pirate costume and don't forget his smoky eyes! . [title] Find suitable accessories.[step] There are a few essentials that \" complete \" the pirate look. These won't cost too much, especially if sourced from your household supplies or a dollar store.", "source": "hellaswag"}
{"text": "[header] How to handle a meeting with unemployment [title] Confirm your eligibility. [step] Just because you lost your job through no fault of your own, that doesn't necessarily mean you're eligible for unemployment benefits. Your state's unemployment office website will have tools for you to determine if you're eligible.[substeps] Generally, your eligibility is determined based on the reason you were fired and the amount of money you made during your \" base period. \" each state has its own minimum amount of money that you must have made over a specific length of time during that base period, typically 20 weeks.", "source": "hellaswag"}
{"text": "[header] How to make perfect coffee [title] Buy fresh roasted coffee beans. [step] Coffee tastes best when brewed right after the roast. Look for a \" roasted on \" date on the label, and get the freshest possible.Buy no more than two weeks' worth of coffee at once, so it doesn't go stale in your pantry. [substeps] A vacuum-sealed, opaque bag keeps coffee fresher than other packaging.", "source": "hellaswag"}
{"text": "[header] How to create a meal plan for swimmers [title] Determine resting metabolic rate. [step] This is your daily calorie requirement without taking added activity into consideration. Up to 75 percent of calories burned in a day are burned due to normal activities, such as sitting and breathing.The other 25 percent are available for extra physical activities. In order to ensure you have enough extra calories, you need to determine a few things first.", "source": "hellaswag"}
{"text": "[header] How to teach using social media [title] Share ideas and collaborate with teachers and students from other classes and school. [title] Share pinterest for inspiring tips on a range of useful topics, such as : [substeps] How to organize and prioritize work revision self-care grammar and spelling tricks visual learning prompts project research gathering point, and so on. [title] Search, find, pin and organize images, videos and stories for future lesson plans and assignments.[title] Allow students to use pinterest for presentations and projects. [step] Later, have the students set up specific boards to promote their finalized projects.", "source": "hellaswag"}
{"text": "[header] How to overcome your weaknesses [title] List events with unfavorable outcomes in your life. [step] As you go through life, some things will go the way you want and others won't. Making a list of your failures or shortcomings can point you in the direction of your weaknesses.Write down anything in life that didn't turn out the way you had hoped. [substeps] For example, if you continuously fail to keep a relationship going for more than a few months, write that down.", "source": "hellaswag"}
{"text": "[header] How to take in a stray cat [title] Make sure the cat you've found is a stray for sure. [step] Take the cat to a vet and ask them if there is a microchip in the cat. The vet will be able to tell if someone owns the cat if a microchip exists.The vet may also have notices of any missing cats you can check. [substeps] If the microchip doesn't exist or the owner cannot be traced this way: leave a message on online sites that help people find lost cats.", "source": "hellaswag"}
{"text": "[header] How to sue for an illegal eviction [title] Hold onto your eviction notices. [step] Before your landlord can evict you, he or she must give you notices. These notices should tell you why you are being evicted.For example, you might be behind on your rent or you might have broken some other term in your lease. [substeps] Don't throw these notices away.", "source": "hellaswag"}
{"text": "[header] How to choose between the sat or act test [title] Determine how quickly you can work through the exam. [step] The act has a science section, but the sat does not. If you have a strong foundation in biology, earth science, and physics, the act may be a better choice for you.If you take the act, you will have to interpret charts, graphs, and understand scientific hypotheses. [substeps] If you struggle in science or are not confident about your abilities, the sat is probably a better choice for you.", "source": "hellaswag"}
{"text": "[header] How to create an online survey with surveymonkey [title] Visit the surveymonkey website at http: // www.surveymonkey.com /. [title] Click \" sign in \" at the top of the page. [title] Enter your username and password associated with your survey monkey account and click sign in.[step] Click here to create a survey monkey account :. [substeps] Alternatively, you can sign up using the sign up with facebook or sign up with google buttons on the right.", "source": "hellaswag"}
{"text": "[header] How to restore black plastic [title] Wash and dry the plastic's surface. [step] The olive oil will absorb best into a clean surface. If your plastic object is dirty, wash it with soap and warm water.Dry it off with a towel before restoring it to prevent the olive oil from slipping off. [title] Pour a coin-sized amount of olive oil on a cloth.", "source": "hellaswag"}
{"text": "[header] How to make a good cup of tea [title] Start with the water. [step] Whether you use bags or loose tea, water is the second most important ingredient. Off tastes in your water, such as chlorine, iron, or sulfur will make your tea noxious to smell and drink.Fill an empty kettle with 1 cup (250ml) fresh, cold water. Tap water is acceptable for most purposes, but a truly great cup of tea starts with filtered water or spring water.", "source": "hellaswag"}
{"text": "[header] How to improve your motorcycle's performance [title] Install aftermarket exhausts. [step] Installing aftermarket exhaust kits not only gives your bike an improved airflow and aggressive sound, it also improves its horsepower, throttle response and torque. [title] Install adjustable suspensions.[step] Improve your bike's handling by having adjustable suspensions installed by a professional. This upgrade provides the ability to have the compression and damping settings adjusted to the rider's weight and riding style.", "source": "hellaswag"}
{"text": "[header] How to make polish dill pickles [title] Wash the cucumbers. [step] For the polish dill pickles, you'll need 8 pickling cucumbers. Before you pickle them, though, it's important to remove any dirt and debris.Rinse the cucumbers in the sink under cold water to ensure that they're clean. [substeps] Kirby cucumbers are an ideal pickling cucumber for making polish dill pickles.", "source": "hellaswag"}
{"text": "[header] How to help a pet grieve [title] Maintain their routine. [step] Your animal will benefit greatly during a time of rough transition from a routine it knows it can count on. Help your pet by setting aside time each day to care for it and provide for its needs.Try to keep activities such as meals and walks at the same time they were before the pet's loss. [substeps] Try to keep feeding and walks on a schedule, but make time for things like attention, too.", "source": "hellaswag"}
{"text": "[header] How to start a driving range [title] Determine where to build your driving range. [step] County or city ordinances typically govern approved business zoning, including driving ranges. Research the zoning laws and ordinances in your municipality before selecting a location to build your driving range.[substeps] Locate land that can sustain a driving range's layout. The land should be at least 275 yards (251.46 m) long.", "source": "hellaswag"}
{"text": "[header] How to use a paring knife [title] Place round fruits or vegetables on the cutting board on their side so the two ends are horizontal to the board. [title] Place the paring knife against the fruit near one end and push it straight down as you slide the blade across the flesh to cut the end of the fruit or vegetable off. [title] Turn the fruit around and repeat on the other end.[title] Stand the fruit up on one of the cut ends to hold it stable as you slice. [title] Hold the paring knife across the top cut on the fruit or vegetable and slice downward.", "source": "hellaswag"}
{"text": "[header] How to add youtube video to the sharepoint 2010 site (sharepoint 2010 ) [title] Go to the sharepoint site page where you want to add a youtube video. [title] Click edit page. [title] Click the icon insert at the tab editing tools and click on the icon web part.[title] Choose content editor at the media and content category and click the add button. [title] Go to the youtube site, choose the video that you want to add to the sharepoint site page and click the button share located under the video window.", "source": "hellaswag"}
{"text": "[header] How to recognize abnormal jealousy in yourself [title] Consider your need for contact and attention. [step] If you're abnormally jealous, this may manifest itself in a high need for contact and attention. You may feel jealous of your romantic partner, worrying what he or she is doing without you.You may also feel jealous of friends and family members, worrying they don't need or want you. If you need a lot of reassurance and attention from the people in your life, your jealousy may be abnormal.", "source": "hellaswag"}
{"text": "[header] How to get student loans forgiven [title] Know which loans qualify for teacher loan forgiveness. [step] Most subsidized and unsubsidized federal student loans qualify, but perkins and plus loans do not. Note that unless you are a \" highly qualified \" teacher, you'll only be eligible for $5 , 000 in forgiveness.[title] Make your student loan payments faithfully. [step] It takes at least five years to qualify for teacher loan forgiveness, and it's important not to fall into default during that time.", "source": "hellaswag"}
{"text": "[header] How to make a pie in a jar [title] Choose the jar. [step] A canning or pickling jar works well for this project. [substeps] Make sure the jar has a lid.Check the jar for any damage or breakage. You'll be both freezing and baking with the jar so ensuring the jar is free of damage is imperative.", "source": "hellaswag"}
{"text": "[header] How to become an escrow officer [title] Talk to working escrow officers. [step] If you're interested in becoming an escrow officer, working escrow officers can be your greatest source of information. Arrange informational interviews with several escrow officers near you.[substeps] Call title insurance companies in your area and ask if anyone would be interested in talking to you about becoming an escrow officer. Emphasize that you're not asking for a job, only looking for information on how to become an escrow officer.", "source": "hellaswag"}
{"text": "[header] How to build calf muscle without equipment [title] Do double-leg calf raises. [step] This is a classic exercise for toning and strengthening the calf muscles. This workout utilizes your own body weight instead of a weight machine to help build muscle mass.It strengthens both the gastrocnemius and soleus muscles. To start off, you will need to stand near a wall to balance yourself, if needed, and your feet should be hip-width apart with your ankles, knees and hips vertically aligned.", "source": "hellaswag"}
{"text": "[header] How to open a bottle of water [title] Locate a rubber band. [step] You might have one lying around the house, but if not, purchase a pack at your local convenient store. [title] Apply a rubber band around the cap.[step] Begin to secure the cap with the rubber band. The rubber band will act as an extra grip.", "source": "hellaswag"}
{"text": "[header] How to start a web hosting company [title] Start by deciding what are the types of hosting you are going to provide. [step] This can vary from shared hosting to dedicated server hosting to colocation facilities. Categorize the products that you have knowledge about and then decide on the range of products you can handle.[title] Decide on plans and pricing for your hosting services. [step] Research your competitors to figure out what services they offer at what prices.", "source": "hellaswag"}
{"text": "[header] How to prepare for your period [title] Be aware that you can get your period anytime between ages 8 to 16. [step] A period is a standard sign of puberty. [title] Know the signs.[step] There are ways of telling if your period is coming. One way of telling if your period is near is discharge.", "source": "hellaswag"}
{"text": "[header] How to get an automatic and correct flash sight picture and an automatic and correct sight picture with p&s [title] Learn to aim. [step] Aiming involves sight alignment and sight placement. [title] Learn what sight alignment is.[step] Sight alignment is the centering of the front blade in the rear sight notch, and the raising or lowering the top of the front sight so it is level with the top of the rear sight. [title] Sight placement is the positioning of the weapon's sights in relation to the target.", "source": "hellaswag"}
{"text": "[header] How to make your guinea pig comfortable in its cage [title] Consider the size of the cage. [step] The humane society of the united states has noted that most cages available on the market for guinea pigs are simply too small. In fact, most cages are instead meant to house smaller animals like hamsters and gerbils.[substeps] Unlike other animals, guineas pigs need floor space, not vertical space. They need ample room to move around and exercise in order to stay healthy.", "source": "hellaswag"}
{"text": "[header] How to tone legs while sitting [title] Rotate your ankles. [step] Rotate your ankle in a circle, moving either clockwise or counterclockwise, for 5 seconds. Then, repeat the process but rotate your ankle in the opposite direction.Do 3 sets of 20 repetitions and then repeat with the other ankle. [substeps] If you don't want to have to count, set a timer for 1 minute instead of counting out 20 repetitions.", "source": "hellaswag"}
{"text": "[header] How to have a rebound relationship [title] Take a self-assessment. [step] Starting a new relationship is a big step. It can be especially daunting if you are recently single.Take some time to think about your needs and wants before you jump in. [substeps] Make a list of your relationship priorities.", "source": "hellaswag"}
{"text": "[header] How to calculate cbm [title] Measure the sides of the carton. [step] You'll need to know the length, width, and height of the rectangular carton. Use a measuring stick to find all three distances and mark them down separately.[substeps] Cbm is a measurement of volume, so you'll be using the standard volume formula for rectangular prisms. Example: calculate the cbm of a rectangular package with a length of 15 cm, a width of 10 cm, and a height of 8 cm.", "source": "hellaswag"}
{"text": "[header] How to reuse broken crayons [title] Preheat the oven. [step] Set the oven to 200 degrees fahrenheit (93 degrees celsius). [title] Cover a cookie sheet with tin foil.[step] This will ensure no wax drips onto the oven while the crayons bake. [title] Divide the broken crayons into bowls based on color.", "source": "hellaswag"}
{"text": "[header] How to encourage a child to practice the piano [title] Attack the problem directly. [step] If you aren't afraid of ending up beating a dead horse, feel free to try this way. [title] Make sure you explain to your child, how important practicing piano is.[step] Tell them that if they practice, they will get better, and that being able to play the piano will open many doors for them once they are older. [title] Have your child practice for a certain short amount of time each day, soon it will become a habit.", "source": "hellaswag"}
{"text": "[header] How to call dubai [title] Check the time difference. [step] Dubai operates on gulf standard time, which is utc + 4. Its current local time can easily be checked online, so you can be sure to call during business hours, or while residents are awake.[substeps] Dubai is four hours ahead of london, and nine hours ahead of new york. It does not observe daylight savings time, so during summer it is three hours ahead of london and eight hours ahead of new york.", "source": "hellaswag"}
{"text": "[header] How to celebrate easter [title] Paint eggs. [step] You can buy an egg painting kit at nearly any supermarket around the easter months. Hard boil some eggs and let your children have fun decorating them for the easter holidays.[substeps] Usually, you place dye of different colors in various cups. Eggs are then dunked in the dye to add color.", "source": "hellaswag"}
{"text": "[header] How to make a right turn at a red light [title] Make sure that you are in the right lane. [step] Do not swerve into the right lane, or cut anyone off (abruptly move into the lane without adequate room). [substeps] If you cannot get into the right lane, do not attempt to turn on red.[title] Begin signaling about 100 feet (30. 5 m) before you intend to turn.", "source": "hellaswag"}
{"text": "[header] How to apply for a divorce in new york [title] Satisfy the residency requirement. [step] Only people with a substantial connection to new york can get divorced here. You must meet one of the following requirements : [substeps] Either you or your spouse has lived in new york for two continuous years before you start the divorce.Either you or your spouse has been living in new york for at least one year and you were married in new york or you lived in new york as a married couple. Either spouse has lived in new york for one year and the grounds for divorce occurred in new york.", "source": "hellaswag"}
{"text": "[header] How to have an adventure [title] Define adventure for yourself. [step] People tend to think of an adventure as something hazardous or dangerous; if that gives you pause, perhaps think of it as \" something enjoyable, unique, and a departure from your routine. \" [substeps] What qualifies as an adventure depends upon you--your perspectives, desires, experiences, and so on.One man's adventure may be another's routine. Don't worry about how others may define it; if it feels like an adventure to you, it is one.", "source": "hellaswag"}
{"text": "[header] How to get good grades at university [title] Place your focus where you need to improve. [step] Learning how to best direct your studies can help you improve your understanding of course material. If there's something you do not understand, focus on improving in that area.Identify where you need to improve in each class and direct your focus accordingly. [substeps] It may be one particular subject that's giving you trouble.", "source": "hellaswag"}
{"text": "[header] How to write an essay efficiently [title] Minimize distractions. [step] To stay focused on your essay, make sure you reduce any distractions around you. Turn off your phone and your wifi connection, if you don't need the internet for essay research.Close the door to your room or choose a quiet spot in the library to write. Having less distractions will ensure you get the essay done efficiently and effectively.", "source": "hellaswag"}
{"text": "[header] How to persuade someone to save money [title] Discuss the importance of an emergency fund. [step] You should also note the importance of saving for a \" rainy day fund \". Remind the person that they may develop a serious health issue or have to pay unexpected expenses like car repair.They may then need to stop working for a period of time due to the health issue. Having a \" rainy day fund \" will ensure they are able to pay their bills even when they cannot work or can be used to cover unexpected costs.", "source": "hellaswag"}
{"text": "[header] How to get rid of stink bugs [title] Don't use pesticide treatments inside your house. [step] When stink bugs die in your attic or walls, they continue to stink as they decompose. [title] Don't use topical pesticides in your yard.[step] Adult stink bugs have tough outer shells that are hard to penetrate, and using an insecticide will only kill the other bugs in your yard. Don't spray your garden, trees, or other foliage with the intention of killing stink bugs.", "source": "hellaswag"}
{"text": "[header] How to dump your boyfriend nicely [title] Tell him to his face. [step] It's going to hurt him more if you break up with your boyfriend remotely. Never text dump a boyfriend unless you want to cause him more pain.That's the worst possible way to go about it. [substeps] Dumping your boyfriend by telephone, skype, face time, over social media, or by email are also cold approaches you shouldn't use.", "source": "hellaswag"}
{"text": "[header] How to store banana bread [title] Make sure the banana bread is fully cooled before you try to store it. [step] Use your hands to feel the banana bread; if it's still warm, let it cool longer. Storing warm banana bread in a sealed container can cause condensation to form, which will make the bread soggy.[title] Place a paper towel on the bottom of a plastic container. [step] Use a container that's large enough the hold the banana bread.", "source": "hellaswag"}
{"text": "[header] How to write and use nfc tags [title] Get a tag. [step] To write an nfc tag, you need one that is empty, or a re-writable one that is no longer needed. [title] Get the app.[step] There are a number of free apps that can write nfc tags on google play. A few are: trigger, nfc tools, and nfc tagwriter by nxp.", "source": "hellaswag"}
{"text": "[header] How to get people to accept that you're a christian [title] Try to help paranoid people by being pleasant and positive in the face of their mockery--they may be reacting because of lacking self-confidence themselves. [title] Think about whether you are doing anything that might be obnoxious. [step] Get the log out your eye before you start on the splinter in someone else's eye.[title] Try to get people's interest and thereby get their attention before launching into ministry and stop being paranoid yourself. [title] Explain that making fun of christians' because they are acceptable targets' is wrong.", "source": "hellaswag"}
{"text": "[header] How to build your own fishing pond [title] Set up a space. [step] Designate a certain part of your yard for it. This area should be large enough so that the fish can roam, but small enough so that it stays on your land (unless the neighbors are okay with it).[title] See if the dirt is suitable by making a small hole and pouring some water in it. [step] The longer it takes for the water to be sucked up, the better.", "source": "hellaswag"}
{"text": "[header] How to dehumidify a car [title] Vacuum up lots of water with a wet/dry vac. [step] If your car is soaked or if there's a lot of standing water, you'll want to start by getting that out. Use a wet/dry vac to remove the excess water.Take off the top of the vacuum and remove the dry filter. Then plug in the vacuum and start sucking up the water! [substeps] If you don't have a wet/dry vac, you can rent one from a hardware retailer or an appliance rentals center.", "source": "hellaswag"}
{"text": "[header] How to decide when to save documents in pdf (acrobat) format [title] Review the reasons why some of your print-ready files will benefit when saved in pdf format. [substeps] Pdf creation programs give your sensitive documents added security in that the recipient cannot change the wording. Emailed documents will not rearrange in cyberspace if saved to pdf format.Any computer user can open a pdf document using a free, easily downloaded reader such as adobe acrobat. [title] Decide which documents need to be protected through pdf format and why.", "source": "hellaswag"}
{"text": "[header] How to increase blog revenue with google adsense [title] Determine if your blog is eligible for adsense. [step] Just because you run a blog does not mean you automatically qualify for the adsense program. Google has a policy for selecting and approving websites that are eligible to be part of their adsense program.For example, if your blog is adult-oriented or illegal, google reserves the right to deny you entry into the adsense program. You can read more about google adsense policies on their website.", "source": "hellaswag"}
{"text": "[header] How to create a calendar in microsoft excel [title] Start a new excel document. [step] When you click the \" file \" tab or office button and select \" new, \" you'll be shown a variety of different templates to pick from. [substeps] For certain versions of excel, such as excel 2011 for mac, you'll need to select \" new from template \" from the file menu instead of \" new.\" creating a calendar from a template will allow you to create a blank calendar that you can fill in with events. It will not convert any of your data into calendar format.", "source": "hellaswag"}
{"text": "[header] How to feng shui your car [title] Turn your music on once you get into your car if you want to feng shui your vehicle. [step] This will rid of negative chi that may be remaining in the space. Removing the negative energy will allow you to drive in a revitalized space.[title] Remove all the clutter and trash from your car and allow the positive chi to flow through. [step] Clean it out and vacuum the carpets and seats.", "source": "hellaswag"}
{"text": "[header] How to make your bedroom look cosy [title] Understand how color can change a room. [step] The color of your bedroom walls can have a big impact on how you feel. Warm colors like oranges, reds, yellows, and earth tones can make even large rooms feel cosy and intimate.[title] Paint your bedroom a neutral color, like a beige, light brown, or white. [step] Blue/navy is also a calming colour to have in a bedroom.", "source": "hellaswag"}
{"text": "[header] How to rinse quinoa [title] Hold your fine mesh strainer under your sink's faucet. [step] If you use a colander or another strainer with larger holes, the quinoa will fall through the holes and into your sink. You can also use a coffee filter if you don't have a strainer.[title] Add your quinoa to the strainer. [step] Measure the amount of quinoa that you want to use and pour it into the strainer or coffee filter.", "source": "hellaswag"}
{"text": "[header] How to become a cat person [title] Identify your problems with cats. [step] If you have always disliked cats, chances are there is a reason. In order to overcome any negative associations you have with cats, take some time to identify the reason (or reasons) you have disliked them.Some reasons might include : [substeps] Being scratched by a cat. The way they smell (including their litter boxes).", "source": "hellaswag"}
{"text": "[header] How to make a terracotta pot easter bunny [title] Start by putting glue around the large rim of one terracotta pot. [title] Take the second pot and immediately attach the large rim to the previous one (the second pot is basically upside down on top of the first). [step] This creates the bottom portion of the bunny.[title] Take the third pot and apply glue to the small bottom portion. [step] Place on top of the 2 attached terracotta pots.", "source": "hellaswag"}
{"text": "[header] How to recycle at home [title] Know what can and cannot be recycled. [step] In general, you can recycle paper, plastic, metal, and glass. Do not assume, however.There are exceptions and particular rules that apply to each material category. Read the recycling policies for your local recycling center to learn which items they'll take.", "source": "hellaswag"}
{"text": "[header] How to choose a crib mobile [title] Choose a reputable brand. [step] The best bet for getting a safe mobile for your baby's room is to go with a trusted brand name. Consumer reviews of popular products may add to this assurance.You can always look up recalled products to ensure that the model or brand you have in mind has not had units recalled for safety reasons. Your pediatrician may also be able to recommend good brands.", "source": "hellaswag"}
{"text": "[header] How to use makeup to make your eyes look bigger [title] Use concealer around the eyes. [step] If you have puffy eyes or dark circles, concealer can hide these blemishes at least a little. It can also even out your complexion around your eyes, giving them a cleaner look.Dab it under your eyes, in the creases, and along the inside of your nose on both sides. [substeps] If you have dark under-eye circles, use concealer one shade lighter than your natural skin tone.", "source": "hellaswag"}
{"text": "[header] How to know if someone is depressed but faking happiness [title] Notice whether the person's eating habits have changed. [step] Many people who are depressed start eating more or less than usual. They may also start making uncharacteristic choices about which foods to eat.[substeps] For example, if someone who usually cooks healthy meals starts living on a diet of convenience food, they may be depressed. If you don't see what your friend or family member eats on a regular basis, pay attention to changes in their weight, which can indicate over-or undereating.", "source": "hellaswag"}
{"text": "[header] How to make a cosmopolitan [title] Chill the martini glass. [step] Fill the martini glass with ice and leave to cool while you prepare your drink. [title] Mix the ingredients.[step] In a mixing glass, combine the vodka, orange liqueur, and cranberry juice. [substeps] You can use single shot and double shot measures if you're making several drinks at once.", "source": "hellaswag"}
{"text": "[header] How to apply to modeling agencies [title] Use amateur photos. [step] It's really not worth the extra cost to get professional pics done. Get a friend or relative with a smart phone or standalone camera and let them take a number of photos of you.It's best to keep the setting fairly basic with a single-color backdrop, almost like a passport photo. [substeps] Pose for a large number of shots, at least twenty, so that you'll have plenty to choose from.", "source": "hellaswag"}
{"text": "[header] How to limit home radon exposure [title] Find a qualified contractor. [step] Limiting radon in your home will take someone with training and knowledge in mitigation techniques. Ideally, look for a contractor certified by the national radon proficiency program (nrpp) or the national radon safety board (nrsb).These are the only two national organizations in the us that certify radon professionals. [substeps] The us environmental protection agency (epa) suggests that people hire contractors who certified nationally or on the state level.", "source": "hellaswag"}
{"text": "[header] How to interpret a dream involving dolls [title] Recognize the doll as a potential childhood symbol. [step] Dolls are consciously associated often with childhood. It makes sense that this association would cross over into the subconscious realm.If you're having any thoughts about your childhood during your waking life, you should become more mindful of what they are and how they might relate to the doll dreams you've been having. [title] Look for recurring symbols in your dream and life.", "source": "hellaswag"}
{"text": "[header] How to wake up with an alarm clock [title] Pick an alarm device. [step] Wind-up type alarm clocks with bells, clock radios, and even many cell phones and pagers can be set to play an alert that can wake even the deepest sleepers. [title] Choose alarm type.[step] Based on the device chosen above, it may be possible to select from 2 or more types of alarm signal. Many clock radios offer choice of a wake alarm consisting of a radio station broadcast (of the user's choice) or a simple buzzer.", "source": "hellaswag"}
{"text": "[header] How to work out heart rate zones [title] Calculate your maximum heartbeats per minute by subtracting your current age in years from 220 if you are a man, and from 226 if you are a woman. [substeps] For example, if you are a 30-year old man, subtract 30 from 220. Your maximum heartbeats per minute is 190.You can also visit a doctor or health-care provider to have them calculate your maximum heart rate using different tests. Methods of testing may include a stress test or exercise tolerance test on a treadmill.", "source": "hellaswag"}
{"text": "[header] How to overcome an addiction to fast food [title] Gather food addiction resources. [step] If you truly feel like you have a food addiction, it'll be helpful to fully understand what food addiction it is and how it affects your life. [substeps] Food addiction can be a serious problem.High sugar and high fat foods are extremely palatable. When eaten, they trigger the release of dopamine to the brain's reward center.", "source": "hellaswag"}
{"text": "[header] How to make a watermelon football cake [title] Assemble the ingredients and items needed for completing the project. [step] The items are listed below under \" things you will need \". [title] Position the watermelon on a non-slip, flat surface.[step] A silicon mat makes a good choice. [title] Slice 2 of the sides lengthwise down the watermelon to expose a large watermelon surface on both sides.", "source": "hellaswag"}
{"text": "[header] How to keep a pitbull [title] Choose the right food. [step] Pitbulls are high energy dogs, which mean they need a lot of food. Choosing the food with the proper ingredients is equally as important as making sure your dog gets enough food.The better nutrition your pitbull has, the happier they'll be. [substeps] Ask your vet what food is best for your pitbull.", "source": "hellaswag"}
{"text": "[header] How to make passover kid friendly [title] Shorten the seder to 2 hours instead of 4. [step] You can order online or buy children's haggadot (hebrew: \" telling \") so you can read to your children the story of passover. [title] Involve your children in all things passover.[step] When telling of the 10 plagues, have the children make prop bags for them, such as finger puppets which represent each of the 10. Also, encourage them to make and perform a passover play, with the telling of the story of passover.", "source": "hellaswag"}
{"text": "[header] How to puree chicken for a baby [title] Purchase the necessary ingredients. [step] You'll need chicken (breasts or thighs work well) and fruits or vegetables of your choice. Make sure you also have a saucepan and blender or food processor on hand.[substeps] Try to find the freshest chicken available. You may be able to find fresher (and often cheaper) chicken from local butchers and vendors, rather than using supermarket chains.", "source": "hellaswag"}
{"text": "[header] How to make bluegill bait [title] Pour a half a cup (120 grams) of flour in a mixing bowl. [step] Use traditional all-purpose flour and pour it into a large mixing bowl. The flour will act as the base of the bait and will help bind everything together.[title] Add 3/4 cup (177.44 ml) of water to the bowl. [step] Slowly pour warm water into the flour and mix the flour with a whisk or fork.", "source": "hellaswag"}
{"text": "[header] How to create natural aromatherapy shower steamers [title] First, gather your ingredients. [step] This will make about a dozen cookie shaped shower steamers. [title] Mix all dry ingredients thoroughly.[step] Put your baking soda and citric acid through a fine sieve just to make sure there are absolutely no lumps. This really makes a difference, so be vigilant! [title] Dump in your essential oils and extras.", "source": "hellaswag"}
{"text": "[header] How to practice darkness meditation [title] Consider your current feelings regarding darkness. [step] Before you begin a darkness meditation routine, you'll need to assess your current feelings. Darkness can be scary, so you'll need to know where you stand going in to see what adjustments you need to make.[substeps] People often think of death or negative emotions when they think of darkness. You may have been afraid of darkness as a child.", "source": "hellaswag"}
{"text": "[header] How to use counseling to work through life transitions [title] Make sure you feel comfortable talking to your counselor. [step] To get the most you can out of your counseling, it is important to make sure that you are comfortable with your counselor. If you are not comfortable with your counselor, you are less likely to be honest with him or her and you may not get the most out of your counseling.[substeps] Even if your counselor comes highly recommended, he or she may not be right for you. If you do not feel a connection with your counselor, your treatment might not work.", "source": "hellaswag"}
{"text": "[header] How to act in thailand [title] Avoid getting angry or raising your voice in public places. [step] In thailand, the people are not confrontational. [substeps] Showing anger may embarrass a thai person and will not help you in your endeavors.When you visit thailand, practice patience and copy what the thai people are famous for-smiling. [title] Learn the proper thai etiquette for greeting.", "source": "hellaswag"}
{"text": "[header] How to cook pork shoulder [title] Let the pork shoulder sit. [step] A piece of pork shoulder should be at roughly room temperature before cooking. If refrigerated, let the pork sit for roughly half an hour prior to cooking.If frozen, you may need to let the pork defrost overnight. [title] Preheat the oven to 350 degrees fahrenheit (177 degrees celsius).", "source": "hellaswag"}
{"text": "[header] How to buy an android phone [title] Decide how you will use it. [step] This question defines the remaining steps and is the most important. [substeps] Do you only need your phone for phone calls, texting, and facebook? If so, most phones today have these options and you can save money by purchasing cheaper phones for these purposes.Is the phone going to be used for multimedia and gaming? If so, a mid-range to high-end flagship phone will be in order. These tend to have more storage for taking hd pictures and video, as well as higher level processors and cameras.", "source": "hellaswag"}
{"text": "[header] How to take orthostatic blood pressure [title] Ask the person to lie down for five minutes. [step] He should be completely flat on a table, bed or couch. Wrap the sphygmomanometer, or blood pressure gauge, armband firmly around the person's upper right arm and secure it with the velcro strip.[title] Place your stethoscope over the brachial artery. [step] With the blood pressure cuff wrapped around the person's arm, have her palm facing upwards and place the stethoscope on the inside of the elbow.", "source": "hellaswag"}
{"text": "[header] How to be fired gracefully [title] Take a minute (or five) to get over the shock and get your brain working again. [step] Breathe. If you feel like crying, go ahead-it won't change the situation but it will help you cope better if you can unload the emotion.[title] Think about this in the right way. [step] Your first impulse might be to assume you're a bad employee, a bad person or a complete failure, but this is just the panic talking.", "source": "hellaswag"}
{"text": "[header] How to be fit and sexy [title] Get regular aerobic exercise. [step] Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into shorter increments across the week.Aerobic exercise makes you altogether healthier. It helps you maintain a healthy weight, lowers your risk of heart disease, and lowers your risk of contracting viral illnesses.", "source": "hellaswag"}
{"text": "[header] How to train for track and field events [title] For jumps, do things to increase form. [title] For long jump, work on your standing jump into the pit. [step] Also you could have someone hold a rake where you normally jump, forcing you to jump farther.[title] For triple jump, work on cycling your leg through for the first step, also bounding with or without jump ropes is really helpful when it comes to your second step. [title] For both of these you will want to practice your approach many times.", "source": "hellaswag"}
{"text": "[header] How to recognize adjustment disorder [title] Learn about adjustment disorder. [step] Adjustment disorder is a pattern of emotional or behavioral disturbance that occurs after a stressful event. Someone with adjustment disorder may experience depressive symptoms and anxiety.They may also have difficulty functioning in their career or personal life. [substeps] While it's normal to have some emotional difficulties or problems adjusting after a stressful event, people with adjustment disorder react significantly more strongly to these events than most others would.", "source": "hellaswag"}
{"text": "[header] How to install shiplap [title] Find the vertical studs behind the drywall. [step] Run an electronic stud finder horizontally along the wall until you can locate the studs. The stud finder will flash an led bulb or emit a beeping sound when it's placed over a stud.Work slowly so that you can be precise, and aim to mark the exact center of each stud. [substeps] Use a pencil to place a light mark at the center of each stud.", "source": "hellaswag"}
{"text": "[header] How to play pinball [title] Insert coin. [step] The machine usually accepts quarters or dollar bills. Some accept credits by swiping a card, depending on the location the game is at.Games are generally 50 cents a play, but if you insert more than 2 quarters consecutively you can get a slight discount per credit. Usually the pattern is 1 credit on the second quarter , 2 on the third, and 3 on the fourth quarter, also known as \" 3 games for a dollar.", "source": "hellaswag"}
{"text": "[header] How to set up a pressure washer [title] Connect the high-pressure hose that comes with the pressure washer. [step] Insert the hose into the high-pressure inlet, usually found on top of the water inlet for the garden hose, and tighten it. [title] Attach the garden hose.[step] Thread a coupler attachment onto your garden hose. A coupler attachment twists on to the end of the garden hose.", "source": "hellaswag"}
{"text": "[header] How to keep the nose moist to prevent nosebleeds [title] Use a humidifier. [step] You can use either a cool water humidifier or a vaporizer. When the air is very dry, any increase in humidity will help prevent a nosebleed.Moistening the air at night will also make it easier to breathe and to sleep. [substeps] If you don't have a commercial humidifier, you can make one by putting a pot of water on the radiator/heating in the winter.", "source": "hellaswag"}
{"text": "[header] How to create a poultice [title] Learn about the different types of herb poultices. [step] There are many different herbs that can be used in a poultice, but they are often divided into three categories. A poultice may be one of the following types : [substeps] Astringent.Astringent poultices cause your skin to contract, which can be helpful if you need to remove splinters or fragments of foreign objects. Astringent poultices may also be helpful in to drawing out an infection.", "source": "hellaswag"}
{"text": "[header] How to show support to a transgender family member [title] Don't rush them. [step] If a family member has recently told you that they are trans, the best thing to do is not rush them. They have most likely had a very hard time speaking up about being trans, so don't ask them a lot of questions at once.Let them talk as much as they would like and then wait until they bring it up again before asking more questions. [title] Try to learn as much as you can about transgender identities.", "source": "hellaswag"}
{"text": "[header] How to lower rental car costs [title] Compare rates. [step] You can use many travel websites such as expedia or priceline to check for the cheapest rate. Enter the dates you need the car and you can compare prices.[substeps] Some travel websites also offer a price guarantee. If you find a cheaper deal after booking your car, they will honor the lower price.", "source": "hellaswag"}
{"text": "[header] How to make a puberty kit for your daughter [title] Get a large box. [step] The idea of the home kit is that it will contain a wide variety of items relevant to your daughter's puberty experience. Because of that, the kit is going to be substantially larger than the on-the-go kit, which focuses mostly on her period.Consider anything from a shoebox size to a large packing book box. But you should alter the box to adapt it to its new use : [substeps] Make it look attractive and inviting by decorating it.", "source": "hellaswag"}
{"text": "[header] How to increase your attention span [title] Meditate to gradually stretch your attention span. [step] Daily meditation has been shown to increase a person's overall attention span. Meditation requires brief intense periods of focus, which exercise your attention span the way you might exercise a muscle.Work on taking time to meditate each day to see a noticeable increase in your attention span. [substeps] You can find guided meditation routines online.", "source": "hellaswag"}
{"text": "[header] How to core a tomato [title] Wash your tomato under cool running water. [title] Pat it dry with a towel. [step] Water on the skin's surface can cause your grip to slip.[title] Remove the stem from the top of the tomato. [title] Set the tomato on a cutting board, with the top section facing up.", "source": "hellaswag"}
{"text": "[header] How to deal with bullies at summer camp (kids ) [title] Find someone you can trust. [step] Being at summer camp may be difficult because you may not know the counselors or people in charge. You may feel comfortable approaching a teacher at school, but the strangers at camp can be daunting.Try to find one person you trust and feel comfortable approaching. This person can be your go to person if things get too difficult for you.", "source": "hellaswag"}
{"text": "[header] How to enjoy writing a diary [title] Don't let diary writing be a chore. [step] The key to enjoy writing a diary is to write whenever you feel like it. Maybe something bad or great has happened in your life and you want to share it.A great place to share it is your diary. There are no laws or expectations as to how often you have to write in your diary.", "source": "hellaswag"}
{"text": "[header] How to enroll in a frequent flier program [title] Select an airline that offers numerous flights out of your nearest airport. [step] It's best to use a single airline for most of your flights so you want accrue mileage faster. It also will be easier to redeem miles if there are many flights to choose from.[title] Look at how many miles you must fly before you can redeem them for a free flight. [step] Choose an airline that doesn't require flying more miles than other airlines.", "source": "hellaswag"}
{"text": "[header] How to do push ups if you can't now [title] Start with wall push ups. [step] Stand three to four feet away from a wall and face the wall. Lean toward the wall and place your hands shoulder-width apart.Slowly bend your elbows to lower yourself to the wall. Once your chest touches the wall-or nearly does so-push up until your arms are straight but slightly bent.", "source": "hellaswag"}
{"text": "[header] How to make striped iced cocktails [title] Get yourself two ice cube trays and two different coloured drink. [title] Use one ice cube tray for each colour. [step] Pour the drinks to the trays.[title] Once you've pour the spaces of the ice cube trays, you can put it into the freezer, and wait till the ice cubes to freeze. [title] And, once they have frozen, take them out and now you're going to put the ice cubes into the freezer bags and use one freezer bag for each colour.", "source": "hellaswag"}
{"text": "[header] How to wind up an estate [title] Pay executor fees. [step] As executor, you have the right to compensate yourself before distributing assets to the beneficiaries. This is usually discussed earlier in the estate settlement process, but it is crucial to make sure this is taken care of at this stage.Be sure to keep careful records of your compensation. [substeps] In order to pay the executor fees, the estate must register with the cra for a payroll account and file an information return (form t4) by the 28th of february in the year following payment.", "source": "hellaswag"}
{"text": "[header] How to evangelize [title] Pick an appropriate location and time. [step] If you want to get out and share your message with as many receptive people as possible, let them come to you not you to them. High-traffic areas good for evangelism might include downtown business districts, street fairs or farmers' markets, and college campuses.[substeps] Avoid evangelizing around churches of other faiths and other places that might be contentious or difficult. The subway platform at 8 am won't find most people in a chatting mood.", "source": "hellaswag"}
{"text": "[header] How to conserve water when doing dishes [title] Install a low-flow faucet. [step] You can save water by installing an energy-efficient faucet to restrict the water flow. This is especially useful if you have a household member who leaves the tap running! [title] Consider using disposable dishes.[step] It is difficult to tell how much water gets used to produce dishes, but disposable dishes like paper or plastic plates use much less water in your home. Paper plates can't be recycled, but plastic dishes that don't have food on them can go in the recycling bin.", "source": "hellaswag"}
{"text": "[header] How to cut vinyl tile [title] Mark the tile where it needs to be cut. [step] Measure the space you need to fit a tile into using a tape measurer. Mark the places you need to cut the tile with a pencil.You only need a small marking, as you'll use another tile as your straight edge for cutting. [title] Score the vinyl tile with a utility knife.", "source": "hellaswag"}
{"text": "[header] How to be a server [title] Know your menu inside and out; know what the main ingredients, cooking method, and allergens are of every dish. [title] Always wear your uniform and look neat. [title] Be on time, or even better, arrive early.[step] When you are consistently not late, your boss will know he/she can count on you as a trustworthy and reliable employee. [title] Bring a $50 bank (all ones, fives, and coins so you can quickly cash out your guests ) [title] Be willing to assist your coworkers or customers at all times.", "source": "hellaswag"}
{"text": "[header] How to do better pushups [title] Position your arms correctly. [step] No matter your push-up style, start by placing your hands shoulder width apart. Stack your joints for the best stability.Your hands should line up under your elbows and your elbows should be underneath your shoulders. [substeps] Stacking your joints helps to prevent damaged rotator cuffs and other injuries.", "source": "hellaswag"}
{"text": "[header] How to talk about your dating history [title] Choose the right time. [step] Wait until things become a bit serious with someone before discussing your dating history. You do not need to talk about your exes on the first date, and doing so will likely not land you a second.But, if a month or so has passed and you want to progress with them, now could be the right time. [substeps] Talking truthfully about your dating history is a good way to build trust and strengthen an already-established relationship.", "source": "hellaswag"}
{"text": "[header] How to use a better layout for brochures [title] Use a grid tool to align page elements. [step] The human eye is very sensitive to alignment. If the outer edge of a graphic does not line up with the outer edge of the brochure, a reader may be distracted away from the brochure.A grid tool can help you make sure your elements are aligned. If you are using word, use the ruler feature.", "source": "hellaswag"}
{"text": "[header] How to infuse vodka with coffee [title] Boil the water in a medium saucepan. [title] Lower the heat to medium and stir in the sugar, stirring with a wooden spoon until the sugar has dissolved. [title] Add the vanilla extract and boil for another 3 to 5 minutes.[step] This will help the syrup to thicken. [title] Set the saucepan aside and allow the syrup to cool.", "source": "hellaswag"}
{"text": "[header] How to overcome nausea at night [title] Try acupressure. [step] Targeting the pressure point that eases motion sickness can keep nausea away. This point is the pericardium 6 (pc6), located on your wrist.Find it by placing three fingers at the crease of your wrist with your palm up. This area on the inside of your arm/wrist can be targeted through pressure from your fingers.", "source": "hellaswag"}
{"text": "[header] How to create the perfect title for your book [title] Keep genre titling conventions in mind. [step] Each different genre of literature, from children's to academia and fiction, have different conventions in titling. These help market the books and can direct you towards identifying potential title elements.[substeps] Make sure you know the genre in which you hope to market your book. For example, if you want to publish in children's literature, think about popular titles.", "source": "hellaswag"}
{"text": "[header] How to treat flea bites on dogs [title] Look for small red dots, flea dirt, and flea eggs on your dog's skin. [step] One of the most conspicuous signs of fleas are what they leave on your dog. Take a close look at your dog's skin to see if they have any small, red, raised bite marks.Additionally, fleas often leave behind \" flea dirt, \" which will look like small, dark grains of sand, as well as small white eggs that resemble tiny grains of rice. [substeps] If your dog has an allergic reaction to the bite, the red area may be larger.", "source": "hellaswag"}
{"text": "[header] How to clean a dyson filter [title] Locate your vacuum's serial number. [step] Look for a sticker on your machine. Write down the first three digits of the serial number shown on the sticker.The sticker may be in one of the following places: on the back behind the hose; at the base between the wheels; behind the bin. [substeps] If you're having trouble finding the sticker, navigate to http: // www.dyson.com/support/findserialnumber.", "source": "hellaswag"}
{"text": "[header] How to jailbreak the apple tv 3 [title] Verify that your apple tv 3 is running ios 5.0.2 or earlier. [step] Snow3rd is unable to jailbreak apple tvs running ios versions later than 5.0.2. [substeps] Navigate to settings] general] about to determine the version of ios installed on your apple tv 3.[title] Verify that you have access to a computer running windows 7, windows vista, or windows xp. [step] Snow3rd is only compatible with these earlier versions of windows, and is not compatible with windows 8 or mac os x.", "source": "hellaswag"}
{"text": "[header] How to handle a parent with ptsd [title] Connect with them regularly. [step] When someone has ptsd, they might self-isolate, turn down or cancel plans, or just try to be alone as much as possible. However, social support protects against ptsd and can help to mitigate and lessen their symptoms drastically.Continue calling your parent regularly to check in, drop by to see them if you live nearby, and invite them to hangout with you. [substeps] Call them every few days and say something like \" hey mom, what's up? I was just thinking about you and wanted to call.", "source": "hellaswag"}
{"text": "[header] How to remove sod [title] Consider the type of grass you are removing. [step] By adding moisture to the sod, you'll make it clumpier and easier to work with your shovel or spade. Do this by watering your unwanted sod a few days before you start removal.[substeps] If you over water, the soil may become muddy. Muddy soil is very difficult to work with a shovel.", "source": "hellaswag"}
{"text": "[header] How to make a friend stop swearing [title] Let them know you are uncomfortable. [step] Tell your friend that you are uncomfortable every time they use a curse word or a succession of curse words. Make sure to let your friend know that you do not have a problem with them, but with their excessive cursing.Preface the conversation with a positive tone by saying something positive first. [substeps] You can say, \" hey barbara, you're a great person and one of my really close friends.", "source": "hellaswag"}
{"text": "[header] How to find a girlfriend [title] Identify your criteria. [step] Think about the things that you definitely want in a girlfriend. Perhaps you want to find someone who shares your religious views, or someone who definitely wants children.Identify your \" must-haves \" in a potential girlfriend. [substeps] Think about both major and minor criteria.", "source": "hellaswag"}
{"text": "[header] How to prepare financially for cancer [title] Get an insurance plan that provides good cancer coverage. [step] While many plans provide some sort of cancer coverage, not all provide very good coverage. As a result, you should spend time shopping around for plans that have very good cancer coverage.Good plans will typically : [substeps] Pay 100% of costs after your deductible. Allow you to choose your health care providers and not restrict you to a specific network of doctors and hospitals.", "source": "hellaswag"}
{"text": "[header] How to wash a zipper hoodie [title] Wash your hoodie every 6-7 wears. [step] Before washing your hoodie, determine if a wash is needed. It's recommended that you wash hoodies after about six or seven wears because as outerwear they don't dirty as quickly.Washing less frequently prevents added wear and tear. As long as your hoodie doesn't smell, it's okay to go a bit between washes.", "source": "hellaswag"}
{"text": "[header] How to treat polyomavirus in caique parrots [title] Notice if the parrot has a loss of appetite and low energy. [step] One of the symptoms of polyomavirus is that the bird will stop eating and have low energy. It may appear depressed and lethargic.It may also have rapid weight loss due to lack of appetite. [substeps] The infected parrot may also vomit or regurgitate its food back up when it does eat.", "source": "hellaswag"}
{"text": "[header] How to run your business with compassion [title] Offer paid vacation. [step] After working so many hard, long hours, it's important to reward your employees by giving them some rest and relaxation. Show your employees how compassionate you are by giving them paid leave.[substeps] The most compassionate thing to do is to provide fully paid leave. But if you can't afford it, offer to pay employees during their vacation hours at some fraction of their regular wages-for instance, half or two-thirds of their normal salary.", "source": "hellaswag"}
{"text": "[header] How to tell your ex you still have feelings for him [title] Wait a while. [step] If you just broke up, it's not a good idea to get back together with someone, or tell him that you still have feelings for him. Break-ups take a while to sink in.If you just got dumped yesterday, you'll obviously still have feelings for him. But it's not time to let him know that right now.", "source": "hellaswag"}
{"text": "[header] How to adopt an intermittent fasting diet [title] Consult your doctor before beginning an if diet. [step] Talk to your doctor, and explain that you're considering an if diet. Ask about the pros and cons of the diet, and be sure to inform your doctor of any pre-existing medical conditions.[substeps] The if diet can have a dramatic effect on your daily metabolism. Do not fast without consulting with your doctor if you are pregnant or are unwell.", "source": "hellaswag"}
{"text": "[header] How to get rid of credit cards without hurting your credit score [title] Calculate your current utilization rate. [step] Take out all credit card statements and identify the credit limits. Add them together to get your total available credit.[substeps] Then go through and add up all balances. Divide the balance amount by the available credit.", "source": "hellaswag"}
{"text": "[header] How to stop dermatillomania [title] Have your doctor refer you to an ocd specialist. [step] Dermatillomania is often associated with obsessive-compulsive disorder, so you might benefit from seeing a psychiatrist or psychologist who has experience treating ocd. Ask your family doctor for a referral to see a mental health specialist.[substeps] When you meet with the specialist, be sure to share as much detail about your compulsive skin-picking as you can. Tell your doctor when the picking usually happens and what you are doing or feeling before it takes place.", "source": "hellaswag"}
{"text": "[header] How to clean pet vomit from carpet [title] Use paper towels to remove as much of the vomit as possible. [step] Pick up the bulk of the vomit with a couple of dry, folded paper towels, but take care not to squash the vomit particles down into the carpet. [title] Clean the carpeted area with cold water.[step] Fill a spray bottle with cold water, and spray down the carpeted area. Using a towel, start blotting and dabbing the vomit until the chunks and moisture are mostly gone.", "source": "hellaswag"}
{"text": "[header] How to start a hookah [title] Clean the hookah. [step] Even if the hookah is brand new, clean it to remove any foreign flavors and chemicals. Scrub every piece of the hookah with a soft brush, except for the non-washable hoses.[substeps] It's easiest to clean the hookah right after each smoking session, instead of leaving residue to dry. At minimum, clean after every fourth or fifth session.", "source": "hellaswag"}
{"text": "[header] How to balance body ph [title] Test your ph levels. [step] To see if you have high levels of acid in your body, you can have your blood tested at a laboratory or test your own urine or saliva ph with a ph testing kit. At home kits are typically available at drug stores or online.However, getting your blood tested will give you a more accurate understanding of your ph levels. [substeps] The ph of your urine and saliva changes dramatically based on what you eat.", "source": "hellaswag"}
{"text": "[header] How to hint to a boy that you like him [title] Make eye contact as much as possible. [step] Whenever the two of you are talking, always look him in the eye. This will show that all of your attention is fixed on him.When someone else says something funny, try to catch his eye again while you laugh. The eye contact will make him feel like you two are sharing the joke.", "source": "hellaswag"}
{"text": "[header] How to make a millipede habitat [title] Select the right size container. [step] A glass or plexiglas aquarium is ideal for housing millipedes. You can find one of these in a pet store.Such a tank will allow you to easily observe the millipedes and control the lighting. Plexiglas (hardened transparent plastic) will be lighter in weight, so this may be the best choice if you plan to take your millipedes along with you now and then.", "source": "hellaswag"}
{"text": "[header] How to negotiate equity compensation [title] Ask to see the company's business plan. [step] If you're going to work for the company, you should have a good understanding of their revenue stream, their expected growth rate, and how they'll be making money. [substeps] If you have any questions about the company's viability, seek a second opinion from an accountant or other individual who specializes in business finance.[title] Research the background of the company's founders and leaders. [step] Your equity potentially has more value if the founders and leaders have been successful in the past.", "source": "hellaswag"}
{"text": "[header] How to read a financial report [title] Identify the time period covered by the financial report. [step] Usually, the top of the report or statement lists the time period. [title] Look at the balance sheet.[step] The balance sheet lists the assets and liabilities of the company. [substeps] Take a look at how the balance sheet is set up.", "source": "hellaswag"}
{"text": "[header] How to do a public speech [title] Don't worry about the speech. [step] If it's well-prepared and well rehearsed, you'll do just fine. And don't worry about people hating your speech.If the speech is really good, it's the audience's problem if they hate it. [title] Do whatever relaxes you before you make your speech.", "source": "hellaswag"}
{"text": "[header] How to use apple cider vinegar for athlete's foot [title] Buy cloudy , 5% vinegar. [step] The cloudy, brown film you see in some bottles of apple cider vinegar is called \" the mother \", and it's a good thing. It means the vinegar is of high quality, and contains extra healing nutrients that will make it even more effective.[title] Pour 2 to 4 cups of apple cider vinegar into a large bowl. [step] You will want enough so that you can stick both your feet in.", "source": "hellaswag"}
{"text": "[header] How to identify achilles tendinitis [title] Be aware of your risk for achilles tendinitis. [step] Any person can get achilles tendinitis, but doctors know that certain factors can increase your risk of having problems with this condition. Being aware of your risk can help you recognize and treat it effectively.[substeps] Middle-aged people are most likely to suffer from achilles tendinitis. Physical factors such as flat arches, obesity, and tight calf muscles can put more strain on your achilles tendon and cause tendinitis.", "source": "hellaswag"}
{"text": "[header] How to remove corns from your toes [title] Wear comfortable shoes. [step] Corns result from pressure and friction on your toes, and tight or uncomfortable shoes can be one of the culprits behind their appearance. One of the most important things you can do to prevent corns from developing and to reduce the severity of any corns you may already have is to stay away from shoes that put pressure on your toes.[substeps] Ideally, you should mostly wear shoes that you can wear socks with. Socks can cushion your toes, thereby minimizing the friction that can cause and worsen corns.", "source": "hellaswag"}
{"text": "[header] How to design a successful promotional product strategy [title] Identify your target audience. [step] Your starting point for creating a promotional strategy should be to figure out exactly who you are marketing to. Identify this audience by factors like age, income level, interests, gender, and other descriptors.Your entire promotional plan should then be built around the wants, tastes, and sensibilities of this group. Make sure to define this group in as much detail as you possibly can.", "source": "hellaswag"}
{"text": "[header] How to deal with life being unfair [title] Get to the root of the problem. [step] In order to deal with life being unfair, you first must get to the core of the bad apple you've been tossed. Ask yourself what, exactly, is the root cause of this particular unfairness.Sometimes the cause will be something within your control, such as getting into a car accident because you were texting and driving. Other times the root cause is completely out of your control, such as being sexually assaulted or diagnosed with a life-threatening medical condition.", "source": "hellaswag"}
{"text": "[header] How to heal relationships after cheating [title] Stop cheating. [step] If you are the cheating party, you need to end your affair completely before you can expect to have any chance of healing your relationship with your partner or spouse. This step is non-negotiable.[title] Make any changes necessary to distance yourself physically from the source of your affair. [step] If you cheated with a co-worker, for example, you may need to consider seeking re-assignment or even finding a new job.", "source": "hellaswag"}
{"text": "[header] How to diagnose canine corneal ulcers [title] Be mindful of your dog rubbing her eye. [step] Ulcers can be difficult to see with the naked eye. Since corneal ulcers are painful, your first clue that there is a problem is that the dog's eye will bother her because it hurts.A typical sign of a painful eye is rubbing at the eye. [substeps] Your dog might do this by rubbing the affected side of the face along the ground or rubbing at the eye with a paw.", "source": "hellaswag"}
{"text": "[header] How to grow tobacco [title] Know that tobacco leaf will grow in almost every type of soil. [step] Tobacco is an extremely hardy plant. It grows pretty much where any other agricultural crop will grow, although, as a rule of thumb, tobacco grows better in soils which drain well.The important thing to note is that tobacco will be extremely affected by the soil in which it is grown; lighter soils will generally produce lighter colored tobacco, while darker soils will generally produce darker colored tobacco. [title] For best results, grow tobacco in a climate that's dry and warm.", "source": "hellaswag"}
{"text": "[header] How to be diplomatic [title] Choose your words carefully. [step] Remember that though your intentions may be good, sometimes your words might hurt others. Before speaking about a sensitive topic, ask yourself if what you're about to say is true, helpful and kind.Use \" i \" statements to describe your own thoughts instead of guessing at what others think or feel. [substeps] For instance, you can say \" i'm feeling uncomfortable with the decision made in today's meeting \" instead of \" you should be upset about that decision today.", "source": "hellaswag"}
{"text": "[header] How to open a beauty supply store [title] Choose a niche and type of store for your shop. [step] Pick something that you're both knowledgeable and passionate about. Try researching other businesses in the area for gaps in the market.You won't want to open up an organic skin-care shop if there are others nearby. This is also the time to decide what type of shop you want to create in terms of sheer size.", "source": "hellaswag"}
{"text": "[header] How to feel better when you have a cold (for girls ) [title] Sleep. [step] Getting enough sleep is one of the most important ways girls can help get rid of a pesky cold. Your body is already fighting a battle against the cold and trying to get rid of it, which in turn, makes your body more tired.[substeps] If you can, try to stay home from school or work. If that isn't possible, lighten your load a bit.", "source": "hellaswag"}
{"text": "[header] How to remove wax from concrete [title] Rent a commercial steamer. [step] Such appliances are usually available at large hardware/home improvement stores and some supermarkets. [title] Steam the spot until the wax starts to melt.[title] Keep steaming until most to all of the wax has melted. [step] Wipe it with an absorbent material.", "source": "hellaswag"}
{"text": "[header] How to create a garden path using pavers [title] Determine where you want your garden pathway. [step] Look at your existing landscape and gardens. Consider how you spend your time, and which areas of your yard you want to spend time in.Your path should connect these spaces with each other and a door to your home. [title] Mark your pathway with stakes and twine.", "source": "hellaswag"}
{"text": "[header] How to remove beetle headlights [title] Disconnect the negative battery cable to eliminate the risk of electrical shock. [step] Sometimes battery cable colors vary, but normally you will find that the red battery cable is positive (+) and the black battery cable will be negative (-). [title] Use a screwdriver to loosen the screw that retains the rim, and then pull out the entire headlight unit.[title] Separate the wiring connector from the beam unit, and disconnect the wires from the light bulb socket. [title] Hold the lamp unit with your thumb to control the spring, and remove the lens-retaining spring.", "source": "hellaswag"}
{"text": "[header] How to set up a bar for a cocktail party [title] Decide if you want to throw a themed cocktail party, as you may want to serve themed drinks. [step] For example, if you are having a tiki cocktail party, you may want to serve a rum punch or a blue hawaiian, which require different ingredients than a normal home bar's stock. [title] Work out your budget for the cocktail party.[step] It is not essential that you provide a full bar. As long as you have a variety of spirits, wine, beer and non-alcoholic drinks, the guests will most likely be content.", "source": "hellaswag"}
{"text": "[header] How to become a caterer [title] Decide where you want to work. [step] There are different types of catering, including working for a restaurant and working from home. Be sure to read the requirements for your chosen place, as many cities will require you to have taken some food safety courses.[substeps] If you want to start your own business, you will most likely need a physical shop as well. This means you will have to follow health and building codes.", "source": "hellaswag"}
{"text": "[header] How to make scrambled eggs with bacon [title] Decide the amount. [step] Determine how many people you are cooking for and their appetites. Some people want up to six slices of bacon while others will only eat one.If you are feeling unsure just cook extra. The allure of bacon is very strong, and if no one eats it, you can store it in the fridge.", "source": "hellaswag"}
{"text": "[header] How to remove burnt food from a pot [title] Fill your pot with warm water. [step] Make sure to fully submerge any areas containing burnt food. If possible, cool the pot and fill it with water immediately after burning it, that way the food will be easier to remove.[title] Mix in a few drops of dish soap. [step] For smaller pots , 2 to 3 drops should be plenty.", "source": "hellaswag"}
{"text": "[header] How to look sick with makeup [title] Start with a naked face. [step] Skip the usual enhancements, like eyeliner, eye shadow, lipstick, and mascara. Leaving them off will give you a blank canvas to work with.From there, you'll be able to stage each part of your face individually. [substeps] Wash and exfoliate your face before you begin so it will take the cosmetics better.", "source": "hellaswag"}
{"text": "[header] How to diagnose mousepox [title] Look for signs of sudden onset mousepox. [step] Sudden onset mousepox is the acute form of the disease, meaning that it comes on suddenly and forcefully. A mouse with acute mousepox will usually be hunched over, have swelling of the face, and have digestive distress, such as diarrhea.[substeps] These symptoms will appear and progress very quickly. In many cases the mouse will die quickly from the acute form of this disease.", "source": "hellaswag"}
{"text": "[header] How to count in binary [title] Learn what binary means. [step] Our normal counting system is called decimal, or \" base ten. \" we have ten different symbols for writing numbers, ranging from 0 to 9.Binary is a \" base two \" system, using only the symbols 0 and 1. [title] Add one by changing the last 0 into a 1.", "source": "hellaswag"}
{"text": "[header] How to get your cat to tolerate a bath [title] Begin bathing your cat when they are a kitten. [step] Introduce your cat to the water when they are still a kitten so they can get accustomed to bathing. [substeps] You should also let your cat get used to being in the sink or the tub a few weeks before you bathe them.Put them in the sink or tub with their favorite toys. Add some treats or catnip and let them sit in the space for five to ten minutes.", "source": "hellaswag"}
{"text": "[header] How to make pink trash popcorn [title] Microwave the popcorn. [step] Follow the directions listed on your microwaveable popcorn bag. [substeps] Be sure to listen to the crackles.Continuing to heat the bag when there is no noise, will result in burnt popcorn. [title] Pour the bag in a large bowl.", "source": "hellaswag"}
{"text": "[header] How to make sisig [title] Combine the meat, pineapple juice, peppercorns, onion, garlic, and soy sauce in a large saucepot. [step] Feel free to adjust the ingredients a bit to your taste. For example, you can add 1/2 cup of white vinegar for a tangier pork, or a 1/2 cup of sugar for a sweeter dish.[substeps] You can also add 1 cup or aromatic herbs like lemongrass. [title] Add enough water to cover the pork.", "source": "hellaswag"}
{"text": "[header] How to determine whether to have your rabbit neutered [title] Wait until the rabbit is old enough to be neutered. [step] It is fruitless to determine whether to have your rabbit neutered before you can actually do so. Make the decision only after your rabbit is at least three to five months old, the age after which it can be neutered.[substeps] Don't wait until your rabbit is too old to be neutered. Most vets will not neuter a rabbit after it reaches six years of age.", "source": "hellaswag"}
{"text": "[header] How to test iodine levels [title] Purchase a tincture of iodine. [step] If you don't already have an iodine solution at home, you will need to purchase a tincture of iodine. These are available at most pharmacies and drug stores, as well as online.[substeps] While most iodine solutions have an orange tint, some are clear. Be sure to buy an orange solution so that it shows up on your skin.", "source": "hellaswag"}
{"text": "[header] How to clean a laptop keyboard [title] Start by turning your machine off. [step] Unplug it, disconnect it and remove any usb wires or memory sticks. [title] For simple cleaning, tilt your laptop forward.[step] Bang the back and hopefully anything lodged between the keys will fall out! [title] Take the end of a teaspoon and wrap it in a wet-wipe. [step] Drag the teaspoon along all the edges of the keys and keyboard.", "source": "hellaswag"}
{"text": "[header] How to give a teenager's bedroom a vintage makeover [title] Clean up the room. [step] Designate which furniture and items are no longer wanted. You could sell these in a yard sale or donate them for someone else to enjoy.[substeps] Remove modern things that are no longer functional, wanted or in good condition. While you will still need some modern things, such as your music player or a docking station, you can change enough things in the room for it to look vintage.", "source": "hellaswag"}
{"text": "[header] How to keep your dog's breath fresh [title] Get the right equipment. [step] The most effective method for keeping your dog's teeth healthy and breath fresh is brushing its teeth as often as possible. Before you can brush your dog's teeth, you need appropriate supplies.Choose dog-friendly products from the pet store or your veterinarian. [substeps] Human toothpastes are not suitable for dogs because they are not safe to swallow in large amounts.", "source": "hellaswag"}
{"text": "[header] How to name a new beneficiary of your estate [title] Find your current will. [step] You should get the most recent copy of your will and read it. Look through your papers or contact your attorney, who may have a copy.You should understand exactly what you are changing, so read through the will. [substeps] Avoid trying to add a beneficiary by handwriting in a new name or crossing out an old name.", "source": "hellaswag"}
{"text": "[header] How to date someone who has a child from a previous relationship [title] Ask yourself whether you can handle the commitment. [step] If you're looking for a somewhat serious relationship, you need to factor in your partner's child. Dating someone with a child can be challenging and you need to be honest with yourself about whether or not you're ready for that kind of commitment.[substeps] When someone is a parent, especially to young children, the kids come first. Dates and plans may change last minute due to the child's schedule.", "source": "hellaswag"}
{"text": "[header] How to get wisconsin court records [title] Gather the information you know about the case. [step] Before you begin your search, whether online or in person, write down all the information you have about the case you need to find. At the very least, you need to know the name of one of the parties who participated in the case.[title] Search on the wisconsin circuit court access website. [step] Wcca became available online in 1999, and has court dockets for all the county circuit courts in the state.", "source": "hellaswag"}
{"text": "[header] How to flatter girls [title] Compliment something specific about her appearance. [step] The biggest type of flattery people use on girls is complimenting their appearance. Remember though, some girls like to be appreciated for their intelligence, physical skills or abilities.There is a way to do this without being creepy or focusing too much on the physical side of a woman. [substeps] Use a specific compliment like \" i really like the way your sweater brings out the colour in your eyes.", "source": "hellaswag"}
{"text": "[header] How to clean a black hat [title] Check the care-label. [step] Always start by checking the manufacturer's instructions regarding cleaning for your particular hat. Expect different hats to be made of different materials, some of which are more easily damaged by water and/or scrubbing.If the care label is missing or unreadable, contact the manufacturer if possible. Otherwise, assume that it's made of fragile materials.", "source": "hellaswag"}
{"text": "[header] How to make peanut butter [title] Prepare the peanuts. [step] Before you use your peanuts to make peanut butter, you should rinse them under cool water to get rid of any excess dirt. You can then pat them dry.If they're unshelled, then you should shell them by hand, which is a bit easier when they're dry; they don't have to be perfectly shelled, either. [substeps] Spanish peanuts are a good choice for peanut butter due to the high oil content.", "source": "hellaswag"}
{"text": "[header] How to draft a limited warranty [title] Search for templates or samples. [step] You may be able to find templates or samples of limited warranties online that you can use as guides. You also should look at the limited warranties for several other businesses in your industry to get a good understanding of the language typically used.[substeps] The federal trade commission (ftc) issues rules and regulations to ensure warranties comply with federal law. The agency also publishes a manual on its website to help businesses draft acceptable warranties.", "source": "hellaswag"}
{"text": "[header] How to go from goth to girly [title] Before we start you need to think about why you want to change. [step] If it's because many people tease you and you think you have to change, don't, if they can't accept you, there not your friends. [title] Don't change all in one day.[step] People may tease you if yesterday you were wearing all black and now you're really girly. Wear a black shirt, but it needs to look girly.", "source": "hellaswag"}
{"text": "[header] How to do a simple makeup look for school [title] Wash and moisturize your face. [step] You want a clean surface to work on. Make sure your moisturizer has an spf of at least 10.Try not to wash your face in the morning, if you are doing your makeup then. Most dermatologists agree that not washing your face immediately before applying cosmetics is a pretty good idea.", "source": "hellaswag"}
{"text": "[header] How to drink wine [title] Get a recommendation. [step] If you're a new wine drinker, go to a store that specializes in wine to ask for help in selecting the wine that is right for you. If there isn't a specialty wine store near you, don't panic.Most liquor and grocery stores have a large variety of wine, so you should have no problem finding the right wine for you. [substeps] Explain to the wine expert or store employee what flavors you enjoy so that they can help you choose the best wine.", "source": "hellaswag"}
{"text": "[header] How to file a motion for default judgment [title] Identify the grounds for filing a default motion. [step] Generally, you can get a default judgment if the defendant does not respond to your lawsuit. However, there are other situations in which you can request a default judgment.You should read your court's rules of civil procedure in order to identify all of the reasons you can bring a motion for default judgment. For example, you can get a default for the following : [substeps] The defendant never entered an appearance in your lawsuit.", "source": "hellaswag"}
{"text": "[header] How to plan a catholic funeral [title] Speak with the priest about your wish to prepare a catholic funeral. [step] He will advise you about possible times to have the funeral. The funeral is usually set for three days after the death happened.During this time, there are things that need to be decided and there is paperwork to be done. Obtain a copy of the death certificate from the hospital or doctor.", "source": "hellaswag"}
{"text": "[header] How to load fonts [title] Download the font you want to use to your computer desktop. [substeps] You can find websites that allow you to install new fonts for free or you can purchase fonts or font families for a fee. [title] Access the fonts folder of your control panel.[substeps] Click the start menu and then choose the control panel. Click \" fonts \" from the classic view or locate the fonts option in the appearance and personalization section.", "source": "hellaswag"}
{"text": "[header] How to decide which type of bank account to open [title] Consider opening a basic checking account. [step] A checking account is an account that you can make both deposits and withdrawals on a regular basis, and there are generally no transaction restrictions. You will probably want to open a savings account with a checking account as they earn little to no interest, so your money will not grow.A checking account also offers you the flexibility of writing checks out of the account to pay for things like your phone bill, cable bill, etc. [title] Consider opening a money market savings account.", "source": "hellaswag"}
{"text": "[header] How to make an aarp credit card payment [title] Call card member services at 1-800-436-7958. [title] Enter the full credit card account number. [step] This can be found on your statement under the account summary.[title] Enter the zip code associated with the card. [title] Listen for the current balance amount, statement balance and due date.", "source": "hellaswag"}
{"text": "[header] How to get into the flow of the novel [title] Start fresh by getting a good night's sleep and have something to eat so you can write for several hours. [step] You can't get a lot of writing done if you're too tired to stay at your computer. You don't want to be forced to take a break while you're still in the flow of your novel.[title] Clear your head so you can approach your work without the frustrations of daily life get in the way of being creative. [substeps] For most people this means writing in the morning.", "source": "hellaswag"}
{"text": "[header] How to accept your reflection [title] Write down what you like about yourself. [step] Create a list of everything that is good about you. These can include things about your appearance or your personality.Try to come up with at least ten items but include as many as you think of. [substeps] What are your talents? What are positive things people say about you? Who do you love in your life? What are you passionate about? [title] Identify your insecurities.", "source": "hellaswag"}
{"text": "[header] How to get stains off eyeglasses [title] Gather your supplies. [step] For this method, you will need access to a handful of household supplies, including dish washing liquid or dish soap, running water, and a clean, dry, lint-free cloth. Avoid dish washing liquid that contains lotion, as this can cause streaks or stains on your glasses.Remember some dish washing liquids are abrasive and can damage coatings on the lenses of your glasses, such as anti-reflective coating. [title] Rinse your glasses under warm water.", "source": "hellaswag"}
{"text": "[header] How to grill broccoli [title] Cut the broccoli into large florets. [title] Place the broccoli florets in a baking dish or large bowl. [step] Pour the salad dressing over the broccoli.Cover and place in the refrigerator to marinate for 8 hours. [substeps] Every few hours, remove and stir to ensure all of the florets are marinated.", "source": "hellaswag"}
{"text": "[header] How to buy jeans [title] Plan at least 1 hour to try on jeans. [step] Start in a shopping mall or at a large department store so that you can compare different styles. [title] Measure your waist and inseam before you go out.[step] Take into account the \" waist \" of the jean, at low (hip), medium (above hip) or high (near the belly button) rise levels. The waist is more important than the inseam, because the jeans can be shortened.", "source": "hellaswag"}
{"text": "[header] How to clean a ceiling fan [title] See if your vacuum cleaner has a ceiling fan or dusting attachment. [step] Many vacuums come with a dusting attachment that allows you to affix a brush over the vacuum's hose, making it easy to dust surfaces without having to worry about scattering dust everywhere. You'll need a dusting attachment if you choose to vacuum your ceiling fan.If your vacuum doesn't have one, they can usually be purchased for around $10. [substeps] For best results, use a dusting attachment that is wide and flat, not circular.", "source": "hellaswag"}
{"text": "[header] How to smoke in your room without getting caught [title] Gather your materials. [step] A sploof is a tube capped with a dryer sheet that will turn the smell of your smoke into the smell of fresh laundry. The first step in building your sploof will require you to gather the necessary materials.Collect the following items to build your sploof : [substeps] Find a cardboard tube or pvc tube. A cardboard tube from a toilet paper roll works fine.", "source": "hellaswag"}
{"text": "[header] How to ask survey questions [title] Understand your objective. [step] Make sure you know why you are asking questions in the survey. Having a firm grasp of this will help you make better questions.Without knowing your objective, your questions may seem aimless. [substeps] Try to answer the questions: who, what, where, when and why for yourself.", "source": "hellaswag"}
{"text": "[header] How to burn a divx movie to play in a dvd player [title] Verify that your mac has a dvd drive. [step] If you purchased your mac within the last 4 years chances are it won't have a built in dvd drive. Look for a thin slot about 5 inches long along the right side of your computer.If it's not there, you'll have to buy an external dvd drive. [substeps] You can buy apple's own external usb dvd writer, superdrive, for ~ $79, or select from a range of similar but less expensive options from companies like lg and samsung.", "source": "hellaswag"}
{"text": "[header] How to be a good pet owner [title] Give them food and water. [step] Any living being needs water in order to survive. Water should be fresh, clean, purified, and changed daily to ensure healthy drinking habits.It's best to change the water at least twice a day to keep it clean. [title] Provide your pet with the correct diet.", "source": "hellaswag"}
{"text": "[header] How to make fruit graham [title] Stir together the all-purpose cream and sweetened condensed milk in a bowl. [step] Keep mixing them until they are evenly combined. There should be no streaks or swirls of condensed milk visible.[substeps] The all-purpose cream must be chilled so that it is thick. If it is too warm, it will be too oozy and not allow the fruit cocktail to \" float.", "source": "hellaswag"}
{"text": "[header] How to make your car smell good [title] Hang an air freshener in the car. [step] There are many types of air fresheners that are designed specifically for cars. To pick a scent, simply find one that appeals to your sense of smell.No matter what kind you get, be sure to place it in an area that gets lots of airflow, so that the scent circulates throughout the car. [substeps] Vent clip and dashboard air fresheners are meant to be clipped to or positioned over the vents.", "source": "hellaswag"}
{"text": "[header] How to introduce two guinea pigs to each other [title] Determine the sex of your guinea pigs. [step] Sex makes a big deal when it comes to how guinea pigs interact with one another. Before you introduce them, you must determine their sex.Pet shop employees often make mistakes, and if you're buying a guinea pig from a pet store the chance of error is even higher. [substeps] You should examine your guinea pig on the floor or a very low table.", "source": "hellaswag"}
{"text": "[header] How to make matcha blondies [title] Preheat the oven and prepare the pan. [step] Turn on the oven to 350 degrees f (175 c). Get out a 9x13-inch (23x33-cm) baking pan and spray it with baking spray.Cut a large sheet of parchment paper and place it in the greased pan. You may need to cut slits in the corners so the paper fits snugly.", "source": "hellaswag"}
{"text": "[header] How to open a check cashing business [title] Write your business and marketing plans, as these are the foundation of your business. [step] These documents will help you gather your ideas and plan of action on paper as well as give you a clear picture of needs to be accomplished. Many investors and other potential sources of capital require a business plan before considering whether or not to provide funds.[title] Decide what check-cashing services you will offer. [step] You should include an outline of this in your business plan, but know that many check-cashing businesses do not thrive on cashing checks alone.", "source": "hellaswag"}
{"text": "[header] How to deal with college roommate problems [title] Discuss the cleaning schedule. [step] You and your roommate probably have different ideas about what is considered clean and neat. This can be a major area of conflict.Make a chore schedule and determine who will do what and how often. For example, you two may designate sunday afternoons as your cleaning day.", "source": "hellaswag"}
{"text": "[header] How to make midlife friends [title] Develop your personal passions. [step] The best way to meet new people is while you're doing something you already enjoy. This route ensures that you come off as genuine during your interaction because you won't be pretending to like something simply to form new connections.What's more, when you're actually passionate about a topic, you tend to cherish it. Luckily, that's a nice mindset to forging and nurturing friendships, too.", "source": "hellaswag"}
{"text": "[header] How to install apps from the windows store in windows 8 [title] Access the windows store by clicking on the store tile which is normally located on the start screen. [step] You can also open the windows store by searching for store in the start screen. Note that the number displayed in the bottom left corner of the windows store live tile is the number of updates available for apps that you have already installed (or that came preinstalled with windows).[title] Browse the applications in the windows store sorted by category. [step] You can also search the store through the search charm.", "source": "hellaswag"}
{"text": "[header] How to love someone [title] Consider whether the person is worth your love or not. [step] Love requires a significant emotional investment. While loving someone is not always a matter of choice, it may be worth taking a look at the connection you have with a given person and thinking how loving them might affect you.While this step may sound like a warning, it's actually a positive step towards loving them. If you struggle with feeling love, justifying it on a logical basis can be a positive step forward.", "source": "hellaswag"}
{"text": "[header] How to deal with a depressed wife [title] Take suicidal talk seriously. [step] Suicide is a risk that runs alongside depression at any stage. If your wife talks about suicide, take it seriously.Talk to your wife's doctor, therapist, family, and anyone who can help. [substeps] If the thoughts or talk of suicide are severe, take your wife to the emergency department at your local hospital.", "source": "hellaswag"}
{"text": "[header] How to start a bookstore [title] Identify your niche. [step] General-interest bookstores are a dime a dozen. Focusing on a particular genre or type of book will help you thrive as a smaller independent bookstore.Think about your own interests as well as the interests in the community at large. Your niche should be an area you know something about and have passion for.", "source": "hellaswag"}
{"text": "[header] How to draw a model of the digestive system [title] Start by drawing an outline of a person. [step] You only need to draw the head and torso. Make sure you are using a pencil rather than a pen so that you can erase if necessary.This outline should take up most of space on your paper. Draw the head in proportion to the body as it would be on a human.", "source": "hellaswag"}
{"text": "[header] How to not get disqualified when swimming freestyle [title] Don't false start. [step] It is better to be the last to leave the blocks, and not get disqualified than to be first off the blocks and have the embarrassment of getting out of the water either halfway through your event, or at the finish. If you do a false start, you are automatically disqualified in most competitions, unless the official says otherwise.[title] Don't go past the 15 metre mark underwater. [step] In any event you cannot pass this marker underwater, you have to have surfaced before this.", "source": "hellaswag"}
{"text": "[header] How to eat cheaply at a fast food restaurant [title] Figure out what food you want to eat. [step] Even if you want to eat on a strict budget, you should eat food that actually strikes your appetite. Whether it's pizza, burgers, tacos or something else, a fast food meal should be enjoyable above all else.[title] Choose an appropriately cheap fast food chain. [step] Although your appetite should be the biggest factor in where you decide to go to eat, each fast food chain is different when it comes to value.", "source": "hellaswag"}
{"text": "[header] How to transport a decorated cake [title] Be bold. [step] Most cakes are fairly solid and strong, so the cake itself will be fine provided it's well packed and not able to slide about on its journey. [title] Choose a sturdy box or cake carrier to place the cake in.[step] Avoid anything too large, as the cake might slight and hit the sides. By the same token, don't squish the cake in unless you don't mind the frosting rubbing off.", "source": "hellaswag"}
{"text": "[header] How to clean a biometric scanner [title] Disconnect the unit from the power source [title] Keep a soft cloth handy when you are about to start cleaning the scanning area. [title] Take care while lifting up and removing the front layer of the scanning area. [title] Remove the part where the finger is placed for scanning.[title] Clean the area using a soft piece of cloth. [title] If there are bigger dirt particles, try removing them using a light blower.", "source": "hellaswag"}
{"text": "[header] How to reduce the pain of shots for children [title] Do doctor's office role play with toys. [step] Telling your child about the injection in advance may cause them to feel worried or apprehensive. However, you can introduce your child to the idea of shots by engaging in some doctor's office role play with a toy.This will provide some familiarity for your child without frightening them. [substeps] For example, you could pretend that a stuffed animal is coming for a checkup and say something like, \" okay mr.", "source": "hellaswag"}
{"text": "[header] How to treat heart disease [title] Work with a doctor to develop a treatment plan. [step] Your doctor will familiarize themselves with your specific condition, symptoms, and genetic background to develop a plan suited to your situation. Usually, a doctor will employ medication, testing, invasive procedure, and/or surgery in addition to prescribing lifestyle changes to an individual diagnosed with heart disease.[substeps] Don't be afraid to ask questions of your doctor about your treatment. Ask for info on success rates and important factors which may have brought on your heart disease.", "source": "hellaswag"}
{"text": "[header] How to deal with geopathic stress [title] Think about what kind of geopathic stress is affecting you. [step] Start with specific questions about the type of stress you are under. Is there a stream flowing under your home? Or are there earth lines crossing to create an overpowering disturbance in your dining room? Try to be specific, as it may affect what solution you take.[substeps] You may be dealing with not one but several sources of energy at once. The distortion caused by an underground stream, for example, might well cross and amplify the force of a geological fault or vortex.", "source": "hellaswag"}
{"text": "[header] How to find people online [title] Search for \" white pages \" and remember to bookmark the site once you find one you like. [step] Many websites have people search or white pages functions. Often, you'll find that a phone company hosts the online version of the white pages.[title] Type in the state where you believe the person lives and both first and last names for the best results. [step] The more common the name, the more you may have to narrow it down, since multiple names will come up if it's a common name.", "source": "hellaswag"}
{"text": "[header] How to play wall bat [title] Find a good place to play wall bat, such as a gym or a tall school. [step] You would need a big open area and a very big wall and make sure that there are no windows in your playing field. [title] Pick your captains by the oldest, second oldest, and youngest.[step] Pick two people, then pick one person until all the players are on an even and fair team. Determine who will pitch and who will catch for defense.", "source": "hellaswag"}
{"text": "[header] How to break a trauma bond [title] Write a story about the relationship. [step] Gaining some perspective on an abusive or dysfunctional relationship can be helpful when you are trying to break a trauma bond. One way that you can do this is by writing story about your relationship.[substeps] Write the story in the third person, such as by calling yourself by your proper name. For example, if your name is janet, then refer to yourself as janet in the story.", "source": "hellaswag"}
{"text": "[header] How to fly comfortably in economy class [title] Select an airline. [step] Your choice of airlines depends on your location, your travel destination and connecting flights. Here are some things to think about when selecting an airline : [substeps] Layovers between connecting flights.How much time do you want to spend hanging out in an airport? Airport services. Airports offer a range of food and entertainment activities.", "source": "hellaswag"}
{"text": "[header] How to cook a chicken breast [title] Pound the chicken breasts with a meat mallet inside a large, plastic, zippered bag. [step] They need to be about \u00bd inch (1.27 centimeters) thick. Focus on the thicker areas so that the chicken breasts are all the same thickness by the time you are done.Do not rinse the chicken beforehand; you can, however, trim away any excess fat. [substeps] If you don't have a meat mallet, you can use a rolling pin or a jar instead.", "source": "hellaswag"}
{"text": "[header] How to remove red wine stains from drapes [title] Lay the drape on a flat surface. [title] Mix 1 part glycerine , 1 part white dish-washing detergent and 8 parts water to make a wet spotter and store the solution in a plastic squeeze bottle. [step] Make sure to shake the bottle well before every use.[title] Dampen an absorbent pad with the wet spotter. [title] Cover the stained area with the absorbent pad.", "source": "hellaswag"}
{"text": "[header] How to shadow at an unfamiliar school [title] Expect a call the night before. [step] At some schools, your shadow buddy will call you on a parent/guardian's phone. They will tell you what to bring, what subjects you will attend, when/where you should come to the school, and everything else you need to know.You can also ask questions if you have any. [title] Lay out an outfit the night before.", "source": "hellaswag"}
{"text": "[header] How to cook tamales [title] Pour 1 inch (2.5 cm) of water into a large pot and add a steamer basket. [step] Set an 11-quart (10.4 liter) pot on the stove. Pour in about 1 inch (2.5 cm) of water into the pot and place a steamer basket in the pot.The water should come just below the steamer basket. [substeps] If your steamer basket has water in the bottom of it, pour out a little of the water.", "source": "hellaswag"}
{"text": "[header] How to make a topsy turvy cake [title] Prepare a standard cake batter. [step] You can prepare any boxed cake mix or homemade cake batter recipe with topsy turvy cake pans. Simply make sure that you prepare enough cake batter for all the pans you'll be using.[substeps] Look at the total number of servings indicated by the recipe instructions. Compare that amount to the estimated number of servings indicated for each topsy turvy cake pan you plan to use.", "source": "hellaswag"}
{"text": "[header] How to buy a house in atlanta [title] Select a real estate agent in atlanta. [step] If you are interested in buying a house in atlanta, work with a real estate agent who will protect your interests. [substeps] Ask for referrals from friends, neighbors and co-workers.Atlanta is full of people buying and selling homes, and someone you know should be able to make a recommendation. Do an internet search, or review advertisements in print and online.", "source": "hellaswag"}
{"text": "[header] How to make a plasticine volcano [title] Choose the plasticine. [step] You'll need brown plasticine for the bulk of the volcano, white plasticine for the snow cap and red or orange plasticine for the lava. If you want a green landscape around the base of the volcano, you'll also need some green plasticine.[title] Make a construction paper or thin cardboard base for shaping the volcano. [step] You'll need a basic cone shape for the volcano, so make a basic cone with a large opening from either construction paper or thin cardboard.", "source": "hellaswag"}
{"text": "[header] How to engage staff [title] Allow your staff to influence you. [step] If your staff believes that you will truly hear the things they say, they will be more apt to embrace open communication in both directions. When an employee offers you a good idea, acknowledge it and incorporate it into you plan moving forward.[substeps] If employees feel as though they have a say in how things happen, they will be more engaged with you as their manager and the job in general. By demonstrating that you value their opinions, you establish a culture in which the opinions of others are respected, including your own.", "source": "hellaswag"}
{"text": "[header] How to train your rottweiler puppy with simple commands [title] Start early and short. [step] Puppies can be taught simple commands starting at seven to eight weeks of age. The key to training is to make each session fun and short.A minute or two for each month of age up to 6 months is a good ballpark figure. Trying to do more than that will not benefit you or the dog because his attention span can't handle it.", "source": "hellaswag"}
{"text": "[header] How to determine the hybridization of a molecular compound [title] Determine the central atom. [step] The least electronegative atom will be the central atom. [substeps] In this case it is iodine.[title] Create bonds connected to the central atom. [substeps] Since there are 5 fluorine atoms, you will need 5 bonds.", "source": "hellaswag"}
{"text": "[header] How to conduct an ethnography [title] Figure out what question you want answered. [step] This is the most important step when conducting an ethnography. You need to make sure that your question, or research findings, can be applied to more than one community.You also need to make sure that, by answering your question, someone will benefit from the knowledge. Basically, for whom is this research being conducted, and how will they benefit from this research? [substeps] An example of this would be: how does working with your family effect efficiency in the workplace in the united states? [title] Keep an open mind.", "source": "hellaswag"}
{"text": "[header] How to buy a computer [title] Consider a desktop computer. [step] To help you decide, you should write a list of the tasks you plan to perform. Surfing the web, word processing, and spreadsheets (basic usage) will require a less complex computer than digital audio or video production will.If you plan to multitask, make a note of that, as well. Desktop computers are available in these forms : [substeps] Full-size computers are inexpensive, easy to repair and upgrade, and come with the widest options of features.", "source": "hellaswag"}
{"text": "[header] How to add text in photoshop [title] Select the type tool from the tools palette. [step] It looks like a \" t. \" click on the icon, or simply press \" t \" on your keyboard to bring up the text tool. Now, anywhere you click in your image will allow you to start adding type.[title] Set your text settings using the menu at the top of the screen. [step] Once you click the text tool, a bunch of options will appear at the top of photoshop allowing you to choose the color, font, size, and alignment.", "source": "hellaswag"}
{"text": "[header] How to get straight a's in 8th grade [title] Get ready for high school. [step] In 8th grade the focus will be on preparing you for high school. The exams will probably be harder, you'll probably spend some time with a guidance counselor, and your teachers will expect more from you.Meet these challenges head on! Begin studying for tests far in advance. [substeps] Brainstorm ideas about what you'd like to do with your life, so that your guidance counselor meetings are productive.", "source": "hellaswag"}
{"text": "[header] How to clean a quartz countertop [title] Wet a washcloth with warm, soapy water. [step] To keep your quartz countertops clean, you usually won't need anything more sophisticated than a gentle soap solution. Generally, it's best to use a mild dish detergent that doesn't contain any astringents or harsh chemicals.These substances can wear down quartz with repeated use. [substeps] The resins used to seal quartz make the finish resistant to everyday dust, dirt, stains and mold.", "source": "hellaswag"}
{"text": "[header] How to start an internet service [title] Determine the type of internet service you would like to provide. [step] For example, you can opt to sell specific products, offer information on a topic or provide a forum for others to get together and share information. There is an unlimited list of ideas for online opportunities.Take your time to decide what you want to offer. The process for setting up an online business is long and complicated, so you want to be certain that you have picked the right one.", "source": "hellaswag"}
{"text": "[header] How to prepare yourself for your first flight [title] Buy a ticket. [step] For most people, the easiest and most cost-effective way to buy a ticket is through an online travel site. If you prefer to talk to a person, you can call the airline directly, or use a travel agent.Once the ticket is purchased, you will receive an email confirmation with the option to either print your ticket at home or link it to your phone. You can also print your ticket at the airport.", "source": "hellaswag"}
{"text": "[header] How to ask about a parent's previous marriage [title] Make a habit of chatting with your parent regularly. [step] Tell your parent about interesting things that happen to you, and ask them how their day is going. You don't have to talk about big, important topics.Little conversations, like telling a funny story or discussing what to have for dinner, can also help you keep the channels of communication open. [substeps] If you don't currently talk to your parent much, establishing this habit will probably take time.", "source": "hellaswag"}
{"text": "[header] How to help prevent epidemics from spreading [title] Wash your hands when preparing food or going to the bathroom. [step] Practice good hand hygiene by washing your hands with antibacterial soap and water for at least 20-40 seconds. Make sure you wash your hands before and after you prepare food as well as before and after you go to the bathroom to prevent the spread of germs.[substeps] You should also clean your hands well after being in a public place, such as the bus, the office, or the grocery store. You can also use hand sanitizer throughout the day to kill germs.", "source": "hellaswag"}
{"text": "[header] How to treat chronic inflammatory demyelinating polyneuropathy (cidp ) [title] Make a plan. [step] Physical/occupational therapy is a highly personalized and highly effective form of a treatment and recovery for cidp. In order for it to work for you, it is essential to have a long-term plan with a dedicated therapist (or therapists).This plan should include : [substeps] Treating acute symptoms. Moving through recovery (step-by-step).", "source": "hellaswag"}
{"text": "[header] How to conference call on an android [title] Launch your android's dedicated phone application. [step] You should find the phone app icon on your home screen. Tap to launch.[title] Enter a number or search for a friend to call. [step] You can either directly enter your friend's number in the number field, or search for him/her in your contacts lists.", "source": "hellaswag"}
{"text": "[header] How to clean vinyl flooring [title] Use a doormat to keep the floor clean. [step] The substances you track into your house on your shoes are damaging to vinyl flooring. Dirt, tiny pits of gravel, and chemicals from asphalt are abrasive to the vinyl, and over time will cause it to get scratched and yellowed.The solution is to wipe your shoes on a doormat, or, even better, take them off when you enter the house. [substeps] Using throw rugs in spots that tend to get a lot of foot traffic is also a good idea.", "source": "hellaswag"}
{"text": "[header] How to make whole wheat pasta [title] Place 2 1/3 cups (529.6 g) of whole wheat flour into a large mixing bowl. [title] Add 1/2 tsp. [step] ( 2 g) of sea salt to the flour and mix the 2 ingredients together to blend them.[title] Create a well in the middle of the mixture in the bowl. [title] Beat 2 eggs in a small bowl with a fork, and then add the beaten eggs to the center of the well in the large bowl.", "source": "hellaswag"}
{"text": "[header] How to increase hemoglobin levels [title] Eat more foods with heme (organic) iron. [step] Sources of heme iron (aka organic iron) are generally the easiest for your body to absorb. About 20% of heme iron is absorbed during digestion, and that absorption level is not affected by any other dietary elements.Heme iron sources can also help your body absorb more iron from non-heme foods. Red meat tends to have the highest absorbable iron levels, but other forms of meat and seafood are also highly absorbable.", "source": "hellaswag"}
{"text": "[header] How to relieve gas naturally [title] Make yourself a cup of digestive tea. [step] Some herbs may help to relieve the pain and discomfort of excessive gas when taken as a tea. These herbs appear to work by calming the intestines, allowing the re-absorption of the gases produced, and making the gas easier to pass.The next time you need relief from intestinal gas, try drinking a cup of ginger, fennel seed, chamomile, anise, peppermint, or lemon balm tea. [substeps] Ginger: drink 1-2 cups of ginger tea with meals.", "source": "hellaswag"}
{"text": "[header] How to braid leather [title] Cut a 1 inch wide leather strip. [step] Determine the length of braid you need and add 1/3 more material to that measurement before cutting. [substeps] The process of braiding will shorten the material by the time you have completed braiding, so cutting extra leather will make the braid the proper length once you finish.Use sharp scissors to cut the leather strip to the desired length. A good length to practice on is 9-10 inches.", "source": "hellaswag"}
{"text": "[header] How to travel the world on $50 a day [title] Research what airline has the most flights out of your home airport. [step] Also, choose a major airline, like delta or united, that partners with international airlines to go all over the world. If you need to go to a hub to get flights, survey the cheapest connecting flights.[title] Sign up for a mileage credit card with this airline. [step] Ensure your credit is good and that you can handle a revolving credit account.", "source": "hellaswag"}
{"text": "[header] How to make money with no money [title] Sell plasma. [step] Donating plasma is a simple way to earn some extra income and help others out. Plasma can help the blood clot and is usually needed by people suffering from liver issues or blood infections.Check for any local plasma donation opportunities near you and review some of the following requirements and information before you sell : [substeps] You will need to be in good health and hiv free. You will need to weigh at least 110 pounds.", "source": "hellaswag"}
{"text": "[header] How to decorate a room with a hollister theme [title] Make sure that this is what you want to do with your room, and that it isn't a fad or anything. [title] Start painting your walls a brown color. [step] You can paint walls alternative colors as well, like purple or burnt orange.A great painting technique would be drawing a mural of a sunset, writing \" hollister, \" drawing a picture of a seagull, or just buying the stencil. But be careful: dark colors will possibly make rooms seem smaller.", "source": "hellaswag"}
{"text": "[header] How to make edible chocolate chip cookie dough [title] Combine the butter, brown sugar, vanilla, and salt. [step] In a large bowl pour the softened butter, brown sugar, vanilla extract, and salt. Use a spatula or mixer to combine them thoroughly.[title] Pour the one tablespoon of milk in and stir again. [step] Then add the flour, only adding one tablespoon at a time, while mixing properly.", "source": "hellaswag"}
{"text": "[header] How to get up when you want with only a few hours of sleep [title] Do not press the snooze button. [step] Wake up as soon as your alarm goes off. Reaching for the snooze button might seem like a great way to get an extra few minutes of sleep; however, hitting snooze actually results in your feeling more exhausted upon waking.[substeps] If you're waking up to an alarm clock, you'll often end up jerked awake in the middle of rem sleep. This is the deepest stage of your sleep cycle.", "source": "hellaswag"}
{"text": "[header] How to select the right stretch wrap for firewood bundling [title] Know what size stretch wrap you need. [step] Bundling film: this is narrow width stretch wrap that comes in widths of 2 \" , 3 \" and 5 \". [substeps] Bundling film is a good choice when you want to keep your firewood vented.It allows you to wrap just the ends, or both ends and the middle, and reduce the possibility of moisture becoming trapped in the wrap. Hand stretch film is is a wider wrap that comes in stock widths of 12 \" , 15 \" and 18 \".", "source": "hellaswag"}
{"text": "[header] How to perform insight meditation [title] Set aside a specific time. [step] While insight meditation is about embracing that which is happening right now, and being openly aware of what draws your attention, meditation in general is less effective when it's surrounded by distraction or obligation. An ideal time is before you have to do anything in the morning, when you first wake up.Start the process with a dedicated stretch of time-15 minutes is a good starting point-to practice. [title] Find a quiet location to meditate.", "source": "hellaswag"}
{"text": "[header] How to drain ricotta cheese [title] Use this method to drain freshly-made ricotta, or to prepare ricotta for use in recipes. [step] If you, you'll need to drain the liquid away once the hot ricotta has sat for fifteen minutes. You may also use this method to transform moist, cream-cheese consistency ricotta into a ricotta with firmer curds for use in cooking.[title] Line a strainer or colander with cheesecloth or paper towels. [step] A fine mesh strainer may do the best job of draining thoroughly, but a colander will also work.", "source": "hellaswag"}
{"text": "[header] How to pair wine and chocolate [title] Choose dark chocolate for a more intense flavor. [step] Dark chocolate is composed of 35-70 +% chocolate (liquor and cocoa butter). The higher the percentage of chocolate, the more bitter the chocolate will taste.[substeps] The intensity of dark chocolate can be overwhelming when combined with wine, especially if the wine is dry or bitter. If you're interested in getting the maximum health benefits out of your chocolate, dark chocolate is the way to go.", "source": "hellaswag"}
{"text": "[header] How to help labor progress [title] Stay fit during pregnancy. [step] Making sure your body is in top physical condition before labor begins can reduce the likelihood of a prolonged labor. Preparing your body for what's to come can make labor easier and quicker when your baby arrives.Walk or swim regularly, and incorporate a few specialized exercises. [substeps] Kegels, small internal contractions of the pelvic muscles, can help your body with the pushing stage of labor and also reduce the risk of hemorrhoids in the weeks after childbirth.", "source": "hellaswag"}
{"text": "[header] How to clean a bicycle chain [title] Secure your bike. [step] A kickstand won't likely be good enough to hold your bike in place while you're working on it. A jostle or a bump could knock your bike on the ground and cause damage.You should use a bike stand that securely holds your bike, or you can set your bike upside down on the ground so it rests on the seat and handlebars. [substeps] Having your bike oriented wheels upward is a definite bonus.", "source": "hellaswag"}
{"text": "[header] How to play pickle [title] Find at least four people and a tennis ball. [step] The more, the better. Why four? You need two ends and at least two runners.You could have one runner, but the game would become boring very quickly. If you can't find a tennis ball, another small ball that is not too hard will work fine.", "source": "hellaswag"}
{"text": "[header] How to organise homework [title] Select a study space. [step] Choose a space that's quiet and unlikely to have a lot of distractions. Ideally, pick a spot in your home.This way, you can have all your study supplies in one place and won't have to carry them from place to place. An office or den in your home, a desk in your bedroom, or the kitchen table can work great as a study space.", "source": "hellaswag"}
{"text": "[header] How to make chocolate truffle hens [title] Assemble the ingredients and supplies. [step] Check the \" things you'll need \" below for the supplies. [title] Add the broken white chocolate pieces and cream to the double boiler bowl.[step] Gently simmer the water in the base of the double boiler, stirring the chocolate occasionally until melted. [title] Remove the chocolate and cream mixture from the heat once melted.", "source": "hellaswag"}
{"text": "[header] How to redo your room for a hundred or less [title] Take a good look at your room. [step] Sometimes making your room better looking can be as simple as getting rid of that old desk chair or those horrible curtains. [title] Start big.[step] Figure out what furniture you like and what furniture you despise. Furniture is very expensive so only get rid of something if you can't stand living with it anymore.", "source": "hellaswag"}
{"text": "[header] How to colorize a drawing in gimp [title] Open gimp and browse to the folder that you have your drawing at. [step] If you don't have one, just do a search for drawings. It's a good idea to make sure that the license is public domain or creative commons.[substeps] If you are just beginning at this, go for a large image and clean lines. 1000 x 1000 is a good size to start with.", "source": "hellaswag"}
{"text": "[header] How to do a roundoff back tuck [title] Get a good run. [step] It is best for you to do a running round off to prepare yourself to do a round off back tuck. Run for a few steps and then hop with your right foot.Lift you arms up as you hop with your right foot. Make sure you are running on your toes and are not flat-footed.", "source": "hellaswag"}
{"text": "[header] How to care for an american curl cat [title] Plan to play with your cat each day. [step] These cats retain their kitten-like personalities and playfulness through adulthood, and they have been referred to as the \" peter pan \" of cats. They can even be taught to play fetch! Keep your cat happy, active, and curious by playing with at it least twice each day for 15-minute periods.[substeps] Set aside certain toys for your playtime and only use them when the two of you are interacting. Rotate them every few days to keep your cat interested.", "source": "hellaswag"}
{"text": "[header] How to change your mercruiser gear lube [title] Determine what model drive you have. [title] Read your owners manual. [title] Buy the correct amount and type of lube plus a little more.[title] Buy a little hand pump that fits the bottle of lube to fill the drive. [title] Place a clean oil drain pan under the drive to catch the old lube as it drains out of the bottom of the drive.", "source": "hellaswag"}
{"text": "[header] How to make a traction splint for a fractured femur [title] Check the abc's : [step] Airway, breathing and circulation. Trauma significant enough to snap a femur is likely strong enough to cause other issues, possibly even rendering the victim unconscious. If this is the case, you must make sure he has an open airway, is breathing (with or without intervention) and he has a pulse.[title] Apply traction and maintain traction through the entire process. [step] This is going to require an additional rescuer.", "source": "hellaswag"}
{"text": "[header] How to connect a wireless print server [title] Collect information from your wireless network. [step] You will need to get the following information : [substeps] Ssid: this stands for service set identifier. Ssid consists of a series of characters that uniquely identifies a wireless local area network.It lets network devices connect to this network, as opposed to other networks that are running in the same area. Channel number: this is a unique path where two nodes communicate with each other.", "source": "hellaswag"}
{"text": "[header] How to get rid of dust mites in your mattress [title] Wash your bedding with hot water weekly. [step] Put your sheets, pillowcases, and blankets through the wash once a week. Wash them in water that is at least 130 \u00b0 f (54 \u00b0 c).Cooler temperatures will not kill off the mites. [substeps] If you own bedding that cannot be washed hot, put it in the dryer for 15 minutes at 130 \u00b0 f (54 \u00b0 c) or higher to kill the mites.", "source": "hellaswag"}
{"text": "[header] How to use a pendulum [title] Know that a pendulum is a weight hanging freely at the end of a string. [step] Before you start using a pendulum, you need to know what it is and how it works. Luckily, a pendulum is no more than a hanging weight allowed to swing back and forth.The string is attached to a fixed point so that only the weight and string are moving. [substeps] Hold the end of pendant necklace or yo-yo between your fingers and move the \" weight \" at the bottom.", "source": "hellaswag"}
{"text": "[header] How to say goodbye to your best friend that is moving [title] Make a friendship photo album. [step] You've probably collected dozens of pictures of you and your friend together throughout the years. Putting them all together in a photo album is a wonderful way to commemorate your friendship and give your friend a keepsake to take to his or her new home.[substeps] If you have digital photos, print them out on photo paper and use a scissors to cut them out. Pick out a photo album from the store-you can find inexpensive albums at drugstores-or make your own if you're the crafty type.", "source": "hellaswag"}
{"text": "[header] How to be the perfect woman [title] Analyze your role models. [step] Think of women you consider to be' perfect. ' make a list of the qualities you admire about them.Consider the things they've done in life, their approach to life, their philosophy of living, their achievements, their personality, their physical appearance, and their sense of style. What is it that all of them have in common? [substeps] Think of women you know in real life, celebrities or historical figures.", "source": "hellaswag"}
{"text": "[header] How to make your computer welcome you [title] Press' windows + r' from your keyboard. [step] It'll open' run' window. [title] Type notepad without the quote, and press the' enter' key.[step] It'll open a' notepad' window. [title] Type these lines shown in the image below carefully.", "source": "hellaswag"}
{"text": "[header] How to submit a factoid to ripley's believe it or not (bion) online [title] Visit the ripley's submit bions page. [title] Read through their information on the bion system and what they deem as a proper bion. [title] Type in your personal information in the page.[step] This includes your first name and last, along with your email address, phone number and home location of your current address. [title] Describe the projected bion is as much detail as possible.", "source": "hellaswag"}
{"text": "[header] How to make an ant trap using cracker bait [title] First find the site of the infestation. [step] If you find the site of infestation, you've hit the jackpot. [title] Stop eating food around the spot of infestation, and if they are just there for a visit, make sure it isn't an enjoyable visit.[title] Now, you are going to use the ingredients. [step] First, get some crackers , 10 of them should be saltine, and 2 should be unsalted.", "source": "hellaswag"}
{"text": "[header] How to make watermelon sandwich cookies [title] Combine all of the ingredients for the frosting in a mixing bowl. [title] Beat the ingredients at medium speed with a handheld mixer or a stand mixer with a paddle attachment. [title] Cover the mixing bowl with plastic wrap and place it in the refrigerator until you are ready to assemble the cookies.[title] Preheat a griddle or nonstick skillet and spray it with nonstick cooking spray. [title] Whisk the flours, baking powder, baking soda, sugar and salt in a mixing bowl.", "source": "hellaswag"}
{"text": "[header] How to make homemade liquid dish soap [title] Mix the water and soap flakes. [step] Add 2 cups (470 ml) of water and \u00bc cup (9 g) of soap flakes to a medium sauce pan. Use a spoon to stir the ingredients together so the soap is mixed throughout the water.[substeps] Soap flakes are usually sold in the laundry aisle at grocery stores. You can substitute soap shavings for store-bought flakes if you prefer.", "source": "hellaswag"}
{"text": "[header] How to have siri read your text messages [title] Start siri. [step] Siri can read back your unread messages just by using voice commands. There are a couple of ways to start siri : [substeps] Press and hold the home button until siri starts.Say \" hey siri \" to start siri. This requires ios 9 or later, and the \" hey siri \" feature enabled in the settings app.", "source": "hellaswag"}
{"text": "[header] How to make a cotton candy martini [title] Consider filling a martini glass with a handful of cotton candy. [step] The pineapple juice will already give this cocktail a sweet taste, but if you'd like something even sweeter, add a handful of cotton candy into the glass. Try to fill the glass up to the brim with cotton candy.Don't worry, the cotton candy will dissolve the instant you add the liquid. [title] Fill a cocktail shaker \u00be of the way with ice.", "source": "hellaswag"}
{"text": "[header] How to achieve goals as a nursing student [title] Identify your individual goals as a nursing student. [step] This can include achieving certain competencies, taking particular courses, completing an internship in a specific field, or earning a particular grade point average. Try making a list of your individual goals.[title] Identify the learning outcomes of your nursing program. [step] Each nursing program sets learning outcomes that students must achieve.", "source": "hellaswag"}
{"text": "[header] How to turn on your tv [title] To turn on your tv with the remote, grab the remote and press the power button. [substeps] Read how to use a basic television remote to know how to use the tv remote. If you have additional speakers, games consoles or dvd players, etc., be aware that you may have to turn them on separately too. [title] Make sure the cable box is on first.", "source": "hellaswag"}
{"text": "[header] How to get aerial view on google maps [title] Go to google maps. [step] You can use any web browser on your computer to visit this site. [title] Identify a location.[step] You can use the location button on the lower right corner to set the map to your current location, or you can use the search box on the upper right corner to find another place on the map. [substeps] Finding your current location-click on the compass button on the lower right corner of the page.", "source": "hellaswag"}
{"text": "[header] How to plant pyracantha [title] Select the right cultivar. [step] Different cultivars have slightly different appearances. Choose one that best meets your personal taste.[substeps] A few disease-resistant options include apache, fiery cascade, mohave, navaho, pueblo, rutgers, shawnee, and teton. Apache grows 5 feet (1.5 m) high and 6 feet (1.8 m) wide.", "source": "hellaswag"}
{"text": "[header] How to move appliances [title] Clear a path to the door. [step] The task of moving large appliances can be complicated by a route cluttered with anything that could slow you down. This is especially problematic when moving to a new residence.Other appliances, furniture, or boxes that are in the way can impede your safety, and disrupt your schedule. Establish a route wide enough to safely transport the appliance outside.", "source": "hellaswag"}
{"text": "[header] How to flick a card [title] Grip the deck with three fingers. [step] Place your index finger and ring finger on opposite, long sides of the deck, and your middle finger on the short side between them. You're now holding the deck with the sides of your finger, between the first and second knuckles.Keep your palm and pinky finger off of the deck. [title] Place your thumb on top of the deck.", "source": "hellaswag"}
{"text": "[header] How to become a full stack programmer [title] Determine which languages you want to learn. [step] You don't need to memorize every language, you just need to know the right set of languages. To be a well-rounded full-stack developer, you'll need to know at least one dynamic language, one statically typed language, html, css, and sql.[substeps] Dynamic languages are great for beginners because you can see results instantly. These languages include php, javascript, ruby, and python.", "source": "hellaswag"}
{"text": "[header] How to make an effective use of bulk email marketing [title] Target audience demographically. [step] For the businessmen, identifying the demographic groups that will be most interested in your product can mean the difference between success and failure. So, determining the demographics of the target group for your email marketing becomes quite essential.Consider them on the basis of their age groups, gender, income level, education, nationality, religion, ethnicity and further demographic characteristics. [substeps] For example; one would definitely need to differentiate in a marketing email prepared for youths to their mother or father.", "source": "hellaswag"}
{"text": "[header] How to be sweet to your girlfriend [title] Tell her that you love her. [step] This is a fairly simple step, but it goes a long way. People that are in long-term relationships tend to forget, after the first month of dating, that they should say the simple words \" i love you.\" simple works best, rather than long drawn out speeches about your overwhelming love for her. [substeps] Casually mention it to her when she is particularly stressed.", "source": "hellaswag"}
{"text": "[header] How to lime wash a chair [title] Remove the seat portion of the chair. [title] Strip the chair. [step] You can do this yourself but it's a lot easier and faster to take it along to a professional furniture restorer who can dip it into the paint-stripping tank.If you do it yourself, follow the instructions of the stripping packaging and allow to dry out completely before moving to the next steps. [title] Use a wire brush on the chair.", "source": "hellaswag"}
{"text": "[header] How to visit philadelphia [title] Choose the right time of year to visit philadelphia. [step] Because philadelphia is located in the northeastern u.s., it experiences four distinct seasons. The winter is usually cold and snowy, while the summer can be hot and humid.As a result, the best time to visit the city is usually march through may when the weather is mild and hotel prices are moderate. [substeps] If you're on a budget, hotel rates are usually lowest in the fall and winter, making september through february the cheapest time to visit philadelphia.", "source": "hellaswag"}
{"text": "[header] How to wash your delicates with a salad spinner [title] Fill the salad spinner's bowl with water and detergent. [step] Take the bowl from your salad spinner and fill it approximately halfway with lukewarm water. Next, mix in some laundry detergent for delicates according to the bottle's instructions until the water becomes soapy.[substeps] If you don't have laundry detergent for delicates, you can substitute baby shampoo because it's gentle enough not to damage the clothing. [title] Fasten all the closures on your items and turn them inside out.", "source": "hellaswag"}
{"text": "[header] How to get rid of a cold [title] Drink extra water. [step] Having a drippy nose or a fever causes you to lose moisture. Make sure you drink enough so that you aren't forcing your body to deal with both the cold and the physical stress of dehydration.[substeps] When you sleep, keep a cup of water, juice, clear broth, or warm lemon water near your bed. If you sleep restlessly, this will enable you to take a few swallows each time you wake and avoid dehydration throughout the night.", "source": "hellaswag"}
{"text": "[header] How to care for hummingbirds [title] How to attract hummingbirds. [step] Hummingbirds are energetic, territorial birds. They are among the easiest birds to attract to your home.To encourage hummingbirds to visit your home, they need sunlight and shade, perching areas, nectar and insects. Native plants and shrubbery are a key to attracting hummingbirds, so learn which plants to add to your garden.", "source": "hellaswag"}
{"text": "[header] How to test blood to make sure it's real [title] Gather the necessary materials. [step] In this experiment, you will be testing for the presence of catalase using hydrogen peroxide. Catalase is an enzyme in your cells that converts hydrogen peroxide into pure oxygen and water, causing a foaming action to occur.To use this test, you will need hydrogen peroxide, a microscope slide, a cotton swab, a small eyedropper, gloves, and the blood sample to test. [substeps] Standard 3% hydrogen peroxide found at the store works fine.", "source": "hellaswag"}
{"text": "[header] How to shave chest hair [title] Trim your chest hair outside of the shower. [step] You wouldn't take a cartridge razor to your beard before trimming it down, and the same can be said for shaving any body hair. Start with a trimmer on the shortest setting to give you better visibility and necessitate fewer strokes when you go for the razor.[substeps] Make sure you trim with completely dry skin and hair. Wet hair will stick to your chest making it harder to trim, and it can also stick to the trimmer.", "source": "hellaswag"}
{"text": "[header] How to form an llc in iowa [title] Choose the name of your business. [step] The name of your business is like your brand; choosing a good one will help customers or clients seek it out. In order to incorporate your business as an llc, however, your business name must also be unique.You can ensure that no other business already has the same name by searching the. [substeps] The business name must contain the phrase \" limited liability company \" or \" limited company, \" or the abbreviation \" l.l.c., \" \" llc, \" \" l.c., \" or \" lc.", "source": "hellaswag"}
{"text": "[header] How to cut down on garbage pickup expenses [title] Recycle as much as possible. [step] Many municipal areas now offer weekly pickup of recyclable materials. Max out the amount of items that you recycle, since any items that are recycled are items that will not end up in the garbage bin.[title] Have a compost pile, if you live in a suburban or rural area where it can be hidden out in the yard. [step] Turn it periodically and take such other steps as may be needed to make it compost efficiently and not harbor pests or otherwise become a nuisance.", "source": "hellaswag"}
{"text": "[header] How to contact fedex [title] Find the appropriate number. [step] Fedex has different numbers depending on what you need, though there is one main customer support number. You can find a full list of numbers on the fedex website, including the one appropriate for your problem or need.[substeps] The main customer support number for the u.s. and international calls for fedex office is 1-800-go-fedex or 1-800-463-3339.", "source": "hellaswag"}
{"text": "[header] How to diagnose osteochondrosis dissecans in rottweilers [title] Check if your dog appears to have a persistent limp. [step] One of the key signs of ocd is a persistent limp or lameness in your dog. This is a common symptom in young dogs who have ocd, who may have difficulty putting some or any weight on one leg.[substeps] The severity of the limp depends on how much damage develops on your dog's joint lining. Your dog may have a mild limp, where he leans to one side and puts less weight on one leg.", "source": "hellaswag"}
{"text": "[header] How to set up google tv [title] Unpack the contents of the logitech revue packaging. [step] The box should include the logitech revue companion box, the logitech keyboard controller, power cord and power supply, ir mini blaster, and hdmi cable. [title] Connect the cables.[substeps] Connect the included hdmi cable from the \" hdmi in \" port on your logitech companion box to your set top box (stb). ( your setup box is typically the hardware used to receive your digital cable subscription).", "source": "hellaswag"}
{"text": "[header] How to decrease your chances of being hacked on a pc [title] Don't open unexpected or unfamiliar links. [step] Hackers monitor the online activities of the user and according to their interests they attach the links of their suspicious sites with the content users are exploring. They may send you spam and junk data to promote their financial and promotional intention.[title] Use different passwords for different sites. [step] Using different password for different sites will protect you such cases, if your one id has been hacked.", "source": "hellaswag"}
{"text": "[header] How to lure clan castle (cc) troops in a clash of clans clan war [title] Scout the enemy base that you want to attack beforehand. [step] You would generally want to plan how to attack the enemy base in order to get the maximum 3 stars during clan war. [title] Locate the clan castle and click on it.[step] A circle around the clan castle will show its area of range. This means that any attacking troop reaching this area would trigger the troops inside the clan castle to come out.", "source": "hellaswag"}
{"text": "[header] How to become a substitute teacher in new york city [title] Decide if you want to invest in the process. [step] It will take about two to four months, patience with the department of education bureaucracy (doe), and $416 for fees. [title] Visit the nyc doe website for basic information on subs : [step] .You must wait for a certain date early in the fall to begin, and if you wait too long you may not be able to get certification that year (the doe has a recruitment target for new subs). [title] Find a public school principal to nominate you for becoming a substitute.", "source": "hellaswag"}
{"text": "[header] How to make aloe vera gel [title] Wash your hands. [step] It's important to start with clean hands and use clean tools to make sure the gel doesn't get contaminated. [title] Slice off an outer leaf of an aloe plant.[step] The outer leaves are more likely to be mature. They'll contain plenty of fresh, healthy gel.", "source": "hellaswag"}
{"text": "[header] How to exercise with a disability [title] Ask your doctor for exercise restrictions or recommendations. [step] Some exercise can exacerbate certain conditions, while others can be extremely helpful. For example, water exercise is often recommended for sufferers of fibromyalgia.[title] Seek the aid of a physical therapist before starting to exercise on your own. [step] Good form is especially important for people who already have a disability.", "source": "hellaswag"}
{"text": "[header] How to impress your boss [title] Save the company some money. [step] The higher-ups in any company need to cut costs where possible and figure out solutions to financial problems. If you can figure out some practical ideas for saving money and review these ideas with your boss, your interest in the welfare of the company will leave a good impression.[substeps] When mentioning your ideas, do so in a way that is confident without being pushy. Ask your boss for a few minutes of his or her time in advance instead of expecting your boss to make time for on demand.", "source": "hellaswag"}
{"text": "[header] How to hypnotize yourself using the best me technique [title] Choose a time when you are not too sleepy. [step] The goal is to withdraw from the world so that you can focus on the visualizing succeeding your goals. If you're too tired, you might just nod off instead.[title] Eat a light meal 1-2 hours beforehand. [step] It can be hard to focus your mind if you are either hungry or too full.", "source": "hellaswag"}
{"text": "[header] How to buy pet training supplies [title] Visit the pet store. [step] Go to your local brick-and-mortar store are browse the shelves for possible training items. The stores are generally organized according to animal so you should have little difficulty finding the section that you need.Ask store workers about items that they would recommend or avoid. [substeps] One way to get an extra level of insight is to ask workers, \" what training items are frequently returned and why? \" this tells you the training supplies that you should generally avoid due to the high level of customer dissatisfaction.", "source": "hellaswag"}
{"text": "[header] How to improve your golf game [title] Anchor your foot. [step] One of the most basic tips to get greater distance is to anchor (firmly press into the ground) your foot and your body behind the ball. The foot you must anchor is the foot that is behind the ball.For right handed players it will be the right foot, and the left foot for left handed players. If you lift your foot too soon when swinging the club you will lose power and distance in the shot.", "source": "hellaswag"}
{"text": "[header] How to build credit without credit cards [title] Apply to rent an apartment. [step] When companies check your credit rating, it helps you to build credit. These inquiries show that there is interest in offering you credit.If you apply to rent an apartment under your own name, the rental company will most likely make an inquiry to the credit bureaus. [substeps] Renting an apartment involves the risk that you might not pay or might damage the property.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in an overtime wage violation lawsuit [title] Read the complaint. [step] A lawsuit can be filed by either the employee or the government agency in charge of enforcing wage and hour laws. This person or entity will be the \" plaintiff.\" for the federal government, the department of labor enforces wage and hour laws. There is also an agency in your state which enforces the state's laws.", "source": "hellaswag"}
{"text": "[header] How to become an optimally functioning person [title] Select a goal you can commit to. [step] It's been said that practicing for 10 , 000 hours on something will help you perfect a skill. If you can't put in that kind of effort, you'll likely fail.Therefore, choose something that you're willing to put in time and effort to work towards. [substeps] For example, you'll need a lot of time to train if you want to run a marathon.", "source": "hellaswag"}
{"text": "[header] How to avoid gender discrimination in athletics [title] Assess the entire athletic program. [step] Whether a school provides equitable athletic opportunities for male and female students is evaluated across the board, not on a sport-by-sport basis. In other words, schools don't necessarily have to provide a girl's team for every boy's team.[substeps] When the ocr is assessing title ix compliance, it compares the school's men's athletic program as a whole to the women's athletic program as a whole. Title ix does not require schools to offer the same sports to both male and female student-athletes.", "source": "hellaswag"}
{"text": "[header] How to improve grades near the end of the semester [title] Set up a meeting. [step] If you're doing poorly in a class, the first thing you should do is reach out to your professor. Let her know that you're struggling and that you take her class seriously, and see if she's available to talk about your grade and possible studying strategies to turn it around.[substeps] Remember that your professor may be going out of her way to meet with you outside of class. Be appreciative and show respect.", "source": "hellaswag"}
{"text": "[header] How to look for a gps on your vehicle [title] To check for one on your car, you need to inspect underneath and around the periphery of your car. [title] First you should learn a standard gps device. [step] Typically, gps units have two parts, the electronics component and the antennae respectively.The electronic component is usually in a plastic case with a magnet on the bottom, and connected by a wire to its antennae. Generally, the electronics unit is much larger than the antennae.", "source": "hellaswag"}
{"text": "[header] How to boost your health with tea [title] Give your immune system a boost with rooibos or rosehip tea. [step] Rooibos and rosehip teas are high in vitamin c, which can strengthen your immune system and may help you better resist the cold and flu, especially in the winter months. [substeps] Rooibos comes primarily from south africa, and is also known as red tea.Its high antioxidant content means it has other health benefits as well, such as relieving skin conditions and fighting the signs of aging. Rosehips are one of the best plant sources available for vitamin c.", "source": "hellaswag"}
{"text": "[header] How to make your hospital stay more comfortable [title] Prepare a bag. [step] You will need a large bag of luggage to carry all of the things with you that can make your stay comfortable. If you know that there is a high likelihood that you or someone you love will need to be rushed to the hospital, keep a bag packed by the door.That way you can run off as soon as it is necessary. [substeps] This is very common among couples who are expecting the birth of their child, but it is a good idea for those with chronic diseases as well.", "source": "hellaswag"}
{"text": "[header] How to bake bread on the stovetop [title] Start with a large pot. [step] The heavier the material, the better. You will be cooking dry, so cast iron is preferable.If you choose to use something lighter, like aluminum, consider using this pot only for baking on the stovetop, since the bottom will likely become slightly burnt. [substeps] Most dutch ovens are between 5-7 quarts and will be large enough for baking bread.", "source": "hellaswag"}
{"text": "[header] How to scan an image into digikam [title] After opening digikam, click on import] ] import from scanner. [step] .. this is what you will see. It shouldn't be grayed out.[title] If you have multiple printers and scanners, find the one that you want to import the image from. [step] Depending on the equipment (scanner and computer), it could be a fairly speedy process, or take a while.", "source": "hellaswag"}
{"text": "[header] How to make a summer dress out of a bedsheet [title] Take your measurements. [step] You will measure most accurately if you are unclothed. [substeps] Measure your waist by wrapping a vinyl tape measure around it.Measure the distance from your waist to where you want the hem of the skirt to fall. For example, measure just above or just below your knee depending on your preferred skirt length.", "source": "hellaswag"}
{"text": "[header] How to peel and core apples [title] Use a vegetable peeler to remove the apple skin. [step] For best results, start at the top of the apple and circle down the circumference of the apple. When done correctly, the peel should come off all in one piece.[title] Choose to either use an apple corer to remove the core or to manually slice the apple removing the pulp from its core. [substeps] To remove the apple core using an apple corer, insert the apple corer tool in the center of the apple while pushing and twisting.", "source": "hellaswag"}
{"text": "[header] How to fix a stuck toilet handle [title] Turn off the water supply. [step] Before you reach into the toilet tank, get rid of the water. Look for a flexible pipe that runs from the toilet tank to the wall.You'll see a metal knob that you can turn clockwise to shut off the water. [substeps] If you have an old valve that won't turn, lubricate it with some wd-40.", "source": "hellaswag"}
{"text": "[header] How to clean kitchen cabinet knobs [title] Remove the knobs from the cabinets with a screwdriver. [step] Many cleaning detergents and hard scrubbing can damage the wood of the cabinets. The backs of the knobs can also be an area where grime builds up; removing the knobs allows you to clean all of these areas.[title] Hold the knob tightly in one hand while turning the screwdriver counterclockwise in the screw on the back of the door. [title] Remove the screws from the backs of the doors and set them aside for later.", "source": "hellaswag"}
{"text": "[header] How to lose weight without giving up your favorite foods [title] Set a limit for the week. [step] Foods you love that aren't very healthy shouldn't be eaten daily. Rather, try limiting them to a certain number of times a week.One or two times a week is usually a good place to start. That way, you can still have the foods you love, but they won't ruin your healthy diet.", "source": "hellaswag"}
{"text": "[header] How to treat a child with apert syndrome [title] Understand what causes apert syndrome. [step] While scientists are still studying this condition, there are several known reasons why a child is born with apert syndrome. These reasons include : [substeps] Genetics.A parent can pass this condition onto his or her child, even if the partner does not carry the gene. A person who has apert syndrome has a 50% chance of passing the gene on to his or her child.", "source": "hellaswag"}
{"text": "[header] How to make tempting pinkalicious invites that your guests will find better than cupcakes [title] Cut out cupcake shapes from pink cardstock and color the frosting portion with dark pink or cream. [title] Use glitters to decorate the cupcake and make it look mouth-watering. [title] On the reverse side, write or print your party details.[title] Enclose them in pink envelopes decorated with cupcake or pinkalicious stickers. [title] Write your party details on a pink paper and roll it up to form a tube.", "source": "hellaswag"}
{"text": "[header] How to install windows 7 using pen drive [title] Create an iso from your installation disc (if you have one). [step] The easiest way to create an installation usb drive is to use an iso, or disc image, of your windows 7 installation disc. If you have your disc, you can create your own iso in just a few minutes.If you don't have your windows 7 installation disc, see the next step. [substeps] Insert the windows 7 installation disc into your dvd drive.", "source": "hellaswag"}
{"text": "[header] How to try out to be a cheerleader [title] Get the information of the place, time, and date of the tryouts. [title] Go to the tryout practices so you can learn the moves they want you to do at tryouts. [step] It is very important to attend the practices.[title] If the tryouts are in the evenings, make sure you eat a light supper before you go. [title] Listen to and read the instructions that your coach and squad leader gives you.", "source": "hellaswag"}
{"text": "[header] How to prepare for a trip to paris [title] Apply for a passport in your home country at least 4 to 6 weeks before your trip. [step] For entry into france, your passport must be valid for at least 90 days after your date of departure. [substeps] You will most likely be required to pay a fee and turn in an application with a picture and id.You may be able to apply for an expedited passport that may take approximately 2 weeks to receive, but will cost more money. [title] Apply for a french visa, if necessary.", "source": "hellaswag"}
{"text": "[header] How to help someone [title] Listen to your friends. [step] These are the people you know the best, and who know you the best. If you and your friends are close, you should be able to talk to one another about problems or concerns without fear of judgment.[substeps] Additionally, when your friend suggests something is wrong, or he need your help, be paying attention for indirect signs. Your friend may not always say something is wrong directly, so look for signs that something might be off, such as missing events he normally attends or expressing concerns about things that he previously never worried about, like money.", "source": "hellaswag"}
{"text": "[header] How to clicker train a puppy [title] Begin by having the clicker and your canine's favorite treats handy. [step] ( try using something besides their daily kibble. ) [title] Get your canine used to what a clicker entails.[step] To begin, make sure your canine is calm and not excited. When you have their full attention, sound the clicker and immediately give them a treat.", "source": "hellaswag"}
{"text": "[header] How to check car plate numbers [title] Identify the state where the car is licensed. [step] To do the most basic type of search, you will need to search for the state's dmv website online. Find the \" plate inquiry, \" or request for record information, web page or call your local dmv to learn how you can fill out a form to access some license plate information.[substeps] Pay the dmv fee for license plate inquiries and type or write in the license plate number. You can find the registration date, the renewal date, the vehicle make and the vehicle year.", "source": "hellaswag"}
{"text": "[header] How to calculate standard deviation [title] Look at your data set. [step] This is an important step in any type of statistical calculation, even if it is a simple figure like the mean or median. [substeps] Know how many numbers are in your sample.Do the numbers vary across a large range? Or are the differences between the numbers small, such as just a few decimal places? Know what type of data you are looking at. What do your numbers in your sample represent? This could be something like test scores, heart rate readings, height, weight etc.", "source": "hellaswag"}
{"text": "[header] How to visit the statue of liberty [title] Reserve tickets. [step] Tickets are required to enter any level of the statue of liberty, including the pedestal and crown. Tickets will also be required for the ferry ride to liberty island.Buy tickets to the desired parts of the statue of liberty through the national park service, or at ferry terminals in battery park or new jersey. Tickets can be purchased in advance online or over the phone.", "source": "hellaswag"}
{"text": "[header] How to make a monster high sleepover [title] Decide which friends to invite. [step] The party will work best if you choose a friend or two who share the same love for monster high dolls. [title] Call your friend (s) and tell them about the sleepover.[step] Be sure to ask them to bring their monster high dolls, and accessories. [substeps] You could even make invitations if you prefer.", "source": "hellaswag"}
{"text": "[header] How to choose a jack russell puppy [title] Know the personality of the jack russell terrier. [step] You should know what you will be getting into when you decide to adopt a jack russell, to make sure the breed and your lifestyle are suitably matched. [substeps] Jack russell terriers tend to believe they are a lot bigger than they actually are.This means that they may tend to take on dogs that are bigger than them. Jack russells can be more prone to aggression than other breeds because instinctively they attack, rather than back down, when frightened.", "source": "hellaswag"}
{"text": "[header] How to live with obesity [title] Reflect on the history of your weight. [step] The journey to self acceptance and love begins with self knowledge. As an obese person, you may have had many changes in size and shape over your life, or you may have always been about the same size.You may have tried dieting and weight loss, confronted prejudice, loved or hated your own body, and confronted challenges with friends, family, coworkers, and romantic partners. [substeps] Reflect on your size throughout your life as well as times when you perhaps lost or gained a significant amount of weight.", "source": "hellaswag"}
{"text": "[header] How to gain levels fast on yahoo! Answers [title] Make an effort to get on yahoo! Answers once a day [step] . Even if you can only get on for a few minutes, you can still earn lots of points. Logging in gives you one point a day, and those points add up.[title] Once or twice a week, spend a good half hour on yahoo! Answers if you have the time [step] . You don't have to waste away your entire week on yahoo! , but once or twice a week, make an effort to spend a good amount of time answering questions.", "source": "hellaswag"}
{"text": "[header] How to defend against public disclosure of private fact claims [title] Identify the private facts. [step] When the plaintiff files a lawsuit, you will be sent a copy of the complaint. The complaint should identify the facts that you disclosed and how you disclosed them.Read the complaint carefully to identify the facts. [substeps] If the plaintiff hasn't yet sued you, you should still try to identify the facts the plaintiff objects to and how you published them.", "source": "hellaswag"}
{"text": "[header] How to grow taro [title] Purchase your tubers from a seed supplier or exotic market. [step] A taro tuber is a fleshy bulb that grows underground, similar to a potato. Although you may be able to purchase taro tubers at a garden supply store, they can be hard to find.A specialty market which carries produce may be the better option, since tubers which are sold for food will work fine for planting. [substeps] Try looking for tuber at an indian, east asian, or latin american market.", "source": "hellaswag"}
{"text": "[header] How to eat authentic japanese cuisine [title] Transfer food from shared dishes to your own individual dish. [step] In addition to following japanese tradition, this table manner will reduce bacteria that can spread when multiple people eat from the same bowl or plate. [substeps] Use serving spoons, serving chopsticks, or the opposite end of your own chopsticks to move food from shared dishes onto your own plate.[title] Eat all food with chopsticks. [step] Sometimes you may allowed to use a spoon when eating specific types of soups or meals.", "source": "hellaswag"}
{"text": "[header] How to open cable ties [title] Find the locking mechanism. [step] If you look at a ready-to-use cable tie, notice that one end tapers to a point, while the other is capped with a tiny cube. When used, the pointy end is fed through a slot in the cube to form a loop and then pulled tight.The cube is the locking mechanism that keeps the tie from worming back out through the slot, so look for that. [title] Bend the tie's loose end back.", "source": "hellaswag"}
{"text": "[header] How to make porridge [title] Place the oats and water in a large pan over medium heat. [step] Using water is easiest as milk can easily scorch on the bottom, ruining your porridge and smelling up the kitchen. You can, however, add milk towards the end if you're concerned about your porridge not being creamy enough.[substeps] Rolled oats are best as they're whole, natural, and haven't been through much processing. However, steel-cut or quick oats are okay, too-they just might not have the exact taste you're going for.", "source": "hellaswag"}
{"text": "[header] How to save seeds [title] Know the different reasons to collect seeds. [step] There are many different reasons to collect and save seeds from saving on the cost to having backups if your favorite plants die. Knowing the advantages of seed collecting will help you decide if you want to start your own seed bank.[substeps] The cost of seeds has increased, while the number of seeds in pre-packaged envelopes has decreased. Collecting and storing seeds from your own garden ensures that you always have backups if any of your favorite plants die.", "source": "hellaswag"}
{"text": "[header] How to find sales leads [title] Encourage happy clients to provide recommendations. [step] An advocate who doesn't even work for your company is the best salesperson you could ask for. First and foremost, treat all existing customers with respect, kindness, and generosity.People trust their friends, so creating happy customers is a key way to grow your business and gain leads. This doesn't have to be subtle either--there are a variety of ways to promote client recommendations : [substeps] Provide \" referral discounts.", "source": "hellaswag"}
{"text": "[header] How to treat frostbite [title] Determine if you have frostnip. [step] Frostnip is not the same as frostbite, but can precede it. Ice crystals form on the surface of the skin, rather than within the tissue as in frostbite.The blood vessels in your skin severely constrict, causing paleness or reddened areas. You may feel numbness, pain, or prickling or tingling of the area.", "source": "hellaswag"}
{"text": "[header] How to make carrot juice [title] Clean your carrots. [step] Wash 2 pounds (1 kg) of carrots (about 8) under cold running water. Scrub them with a vegetable brush if you can.Use a knife to cut off the broader end, where the carrot either was or still is attached to the green, leafy part of the plant. [substeps] If you are especially concerned about pesticides on the surface of your carrots, you should peel them.", "source": "hellaswag"}
{"text": "[header] How to become a coin dealer [title] Collect coins. [step] Most coin dealers start as collectors because it's a great way to learn about different types of coins, how to recognize valuable coins, and learn the ins and outs of the coin industry. [substeps] You can collect coins from a lot of different sources.Coin dealers will have coins of varying prices that can help you build your collection. You can also get coins from internet dealers, which are great if you're looking for a specific coin.", "source": "hellaswag"}
{"text": "[header] How to prepare for a house fire [title] Purchase a house with fire sprinklers installed. [step] A sprinkler only applies water to the area threatened by fire. [title] Make copies of important documents and pictures and keep a copy of them at a friends or relatives house.[step] Put the originals in a fire resistant safe. [title] Make an escape plan to evacuate your home in case of a fire or other emergency.", "source": "hellaswag"}
{"text": "[header] How to file for child custody in washington state [title] Work on a parenting plan. [step] When a couple has children, custody is a major issue during a divorce or separation. If both spouses can agree to a parenting plan, you can avoid having to have a hearing or trial to get a parenting plan from the judge.Discuss potential plans with the other parent and try to come up with a fair way to divide the child's time between both of your homes. Be sure to account for your work schedules and the child's school schedule.", "source": "hellaswag"}
{"text": "[header] How to clean comforters [title] Read the care label. [step] Your comforter should have a care label with instructions on how to clean it. Most down and down-alternative comforters can be washed at home with a mild detergent, though some may specify to dry clean only.[substeps] Do not deviate from specific instructions on the label. These may include temperature settings for washers and dryers, etc.", "source": "hellaswag"}
{"text": "[header] How to upgrade to windows 7 [title] Find your product key. [step] In order to save time and avoid complications, it's vital to confirm that you have a working product key; without it, trying to install windows 7 is futile. [title] Write down your computer name.[step] It's possible that your pc name will be required, so it's best to be prepared. [title] Back up your files! [step] The most common mistake is human error, so make sure your files are copied to a dvd, external hard drive or flash drive.", "source": "hellaswag"}
{"text": "[header] How to get rid of raccoons [title] Secure trash can lids. [step] Use a rope, chain or bungee cord to tie the lid into a secure position. Alternatively, you could weigh down the lids with weights, bricks, or other heavy objects.Aim for about 20 pounds (9.1 kg) of weight to prevent the strongest adult raccoons from getting in. [substeps] You could also purchase trash cans with latches or locks if they're within your budget.", "source": "hellaswag"}
{"text": "[header] How to treat hyperthyroidism [title] Look for a change in heartbeat. [step] Because the hormone affects your heart rate, you can have a faster heartbeat, an irregular heartbeat, or a pounding heartbeat due to hyperthyroidism. You'll usually feel an irregular or pounding heartbeat, but you can check to see if your pulse is 100 bpm or more.[substeps] To check your heart rate, find your pulse. Use a stopwatch to time 15 seconds while counting beats.", "source": "hellaswag"}
{"text": "[header] How to make tikoy [title] Mix the the ingredients together. [step] In a bowl, combine 1.75 cups (410 ml) water and 1 cup (240 ml) sugar. Stir in the 2.5 cups (590 ml) of glutinous rice.Add the (pitted and chopped) dates if desired. [substeps] You can add more or less sugar depending on your tastes.", "source": "hellaswag"}
{"text": "[header] How to set up a restroom trailer [title] Choose an appropriate size. [step] The size of the trailer you will need will be determined by the number of estimated people who will attend the event, how long the event will run and whether food and beverages will be served. Restroom trailers are normally sized in terms of number of \" stations \".This is the number of toilets and urinals that can be used at the same time. For example if a restroom trailer has 4 toilet stalls for both males and females and 2 urinals this would be a 6 \" station \" restroom trailer.", "source": "hellaswag"}
{"text": "[header] How to can peas [title] Prepare the peas for canning. [step] Select ripe, bright green peas with young, tender, sweet seeds. Shell and wash the peas under cool running water, and discard or compost the pods.[title] Clean 9 glass pint (500ml) canning jars and metal lids with soap and hot water. [step] Keep the jars and lids hot until they are ready to be filled.", "source": "hellaswag"}
{"text": "[header] How to get an eyelash lift [title] Determine if having an eyelash lift is right for you. [step] There are few risks to having an eyelash lift. That said, if you have sensitive skin or eczema, you may want to try a different treatment, as the solution applied to your eyelashes may cause irritation.Furthermore, eyelash lifts may not be as effective on people with shorter lashes. You may want to consider having an eyelash lift if : [substeps] You have straight lashes and want them curled.", "source": "hellaswag"}
{"text": "[header] How to choose an airsoft sniper rifle [title] An airsoft sniper is a player with the necessary skill and equipment to engage enemy players at range. [step] Most kids think that their \" call of duty \" sniping skills transfer to life. Sorry children, it doesn't.Sniping not only takes spotting and shooting skills, but to be a team-effective player, the sniper must be able to point out enemies to his teammates. The airsoft sniper must be cool-headed and tactically sound.", "source": "hellaswag"}
{"text": "[header] How to clean money [title] Repurpose a lingerie laundry bag. [step] Take an old lingerie bag or buy a new one from the women's section at any clothing store. You will use this to protect your paper money in the washing machine.Lingerie bags are small, zip-up bags made of fine mesh that are designed to safely wash delicate undergarments. The bag will keep heavy streams of water and the movements of the washing machine drum from destroying the bills.", "source": "hellaswag"}
{"text": "[header] How to clean soot off furniture [title] Clean the wood with a hepa vacuum or lambswool duster. [step] These will pick up much of the dry soot that you'll want to get rid of before starting to clean deeper into the wood. [substeps] Hepa stands for high efficiency particle arrestance.Hepa vacuums will be marked as such on their packaging or in their owner's manual. Soot and smoke can leave behind dangerous particles in the air, and hepa vacuums will pick up more particles than regular vacuum cleaners.", "source": "hellaswag"}
{"text": "[header] How to use a dishwasher [title] Rinse your dishes. [step] If you simply toss dirty dishes in your dishwasher, they will not come clean. Before placing your dishes in the washer, run them under tap water from the sink to remove bits of food, condiments, and other substances.[substeps] This dishes do not have to be completely polished before you place them in the sink. However, they should be free of excess food before washing.", "source": "hellaswag"}
{"text": "[header] How to account for rent free periods [title] Know how to use dual-entry accounting. [step] Dual-entry (also called double entry) accounting is a fundamental process of modern bookkeeping. It makes sure that every transaction is recorded in the two (or more) accounts that it affects.In addition, it ensures that the sum of these entries is $0 under the equation assets = liabilities + shareholders' equity. An understanding of dual-entry accounting is essential to accounting for rent-free periods properly.", "source": "hellaswag"}
{"text": "[header] How to spot ulcer symptoms in horses [title] Notice any behavioral changes. [step] Symptoms of gastric ulcers can be nonspecific and hard to notice. Your horse may alter their behavior if they have a stomach ulcer.Their attitude may change and they may become less eager to do things they used to. The horse may act irritably or dazed.", "source": "hellaswag"}
{"text": "[header] How to make poultry seasoning [title] Get your supplies and ingredients. [step] Gather a small bowl, a storage jar or container for your poultry seasoning, a small whisk, and a set of measuring spoons. This traditional dried poultry seasoning recipe will make about 1/4 cup.Most recipes calling for poultry seasoning will only require a teaspoon or two, so you'll make more than you might need with this recipe. [substeps] If your spices are dried or lumpy, you may need to replace them with fresher spices.", "source": "hellaswag"}
{"text": "[header] How to have a perfect lifestyle (for girls ) [title] Wake up early. [step] Try to wake up at 6 am everyday and maintain this. Even on holidays.6 am is the best time to wake up since it refreshes you and gives you plenty of time to do various activities throughout the day. [title] Involve in early morning meditation or jogging.", "source": "hellaswag"}
{"text": "[header] How to prevent skin on custard [title] Make your custard according to whatever recipe you have chosen. [step] Follow the directions exactly. At some point in whatever custard recipe you are using, you will be asked to cook the custard.[title] Stir the custard continuously as you are cooking the ingredients. [step] If the custard is allowed to set, a skin will form.", "source": "hellaswag"}
{"text": "[header] How to calculate your total daily calorie needs [title] Use an online calculator. [step] You can calculate your total calorie needs with the number of available online calculators. [substeps] These may be easier to use and less complicated than doing the required mathematical equations yourself.You can find a variety of calculators from weight loss and wellness clinics and some medical associations' websites. Make sure you're choosing a reliable website and do not use calculators from blogs or other personal sites.", "source": "hellaswag"}
{"text": "[header] How to get rid of gallstones [title] Drink 1 qt (1 l) of apple juice for five days. [step] Drink approximately four 8-oz (250-ml) glasses of apple juice or apple cider each day for a period of five days. [substeps] For best results, drink the apple juice at room temperature or slightly warmed.Alternatively, you could eat four to five apples each day for five days if you would prefer to do so instead of drinking apple juice. Apples contain limonoids and malic acid, which both help soften gallstones and alleviate related gallbladder pain.", "source": "hellaswag"}
{"text": "[header] How to cope with rape related post traumatic stress disorder [title] Watch for symptoms. [step] Rape-related post-traumatic stress disorder can cause a wide range of symptoms. Pay attention to how you have been feeling, emotionally and physically.As you are preparing to meet with your doctor, keep a record of your symptoms. Common symptoms of rape-related post-traumatic stress disorder include : [substeps] Re-experiencing the rape in the form of intrusive thoughts, nightmares, and flashbacks.", "source": "hellaswag"}
{"text": "[header] How to choose an asthma specialist [title] Consult with your primary care physician. [step] If your asthma is mild you may simply need to see your primary care physician to have it treated. Your primary care doctor will be able to assess your condition and give you treatment for mild conditions.[substeps] Common signs of asthma include struggling to catch your breath, wheezing, coughing, or having tightness in your chest at night or after exercise. Good primary care physicians will be able to assess your condition and then decide whether they have the expertise to treat it or if you should be referred to a specialist.", "source": "hellaswag"}
{"text": "[header] How to make takoyaki [title] Prepare your octopus if you have purchased it fresh rather than cooked. [step] You can purchase octopus at seafood markets or specialty asian stores. [substeps] First, you will need to poach the octopus.This means you will submerge the octopus in a poaching liquid such as water or stock. Poach for about 13 minutes per pound.", "source": "hellaswag"}
{"text": "[header] How to feed a cockatoo [title] Purchase pellets formulated for cockatoos. [step] Pellets are made from ground nuts and seeds and are formulated to meet your cockatoo's dietary needs. While your bird will not want to eat only pellets, it's important that most of its diet be made up of pellets.Birds can easily suffer from malnutrition if they don't eat a balanced diet. [substeps] Pellets should make up about 60% of the bird's diet.", "source": "hellaswag"}
{"text": "[header] How to can sauerkraut [title] Clean everything. [step] Wash all the supplies you need for making sauerkraut in hot, soapy water. Dry thoroughly with a clean dish towel or clean paper towels.[substeps] Sauerkraut is made when cabbage undergoes fermentation. In order for the \" good, \" beneficial bacteria to successfully start the fermentation process, potentially harmful bacteria should be as scarce as possible.", "source": "hellaswag"}
{"text": "[header] How to restore deleted files on sugarsync [title] Launch sugarsync. [step] Sugarsync must be running, and you should be connected to the internet. Find sugarsync on the desktop or your programs list, and click on it to launch it.[substeps] The file you're restoring needs to be stored, or previously stored, in one of your sugarsync folders and synced to the cloud. Sugarsync doesn't have access or control over files outside its jurisdiction.", "source": "hellaswag"}
{"text": "[header] How to have a great smile [title] Brush your teeth correctly. [step] The single most important thing you can do to keep your teeth healthy is to brush them two to three times a day, using the proper technique. A lot of people fall short in this area, so make sure you understand exactly how you should be brushing your teeth.[substeps] Each time you brush your teeth, you should brush for approximately two minutes. Try using a timer to help you get the timing right.", "source": "hellaswag"}
{"text": "[header] How to make oreo ice cream [title] Prepare your ice cream maker. [step] Read and follow the instructions on your ice cream maker. Depending on the type of ice cream maker you have, you will need to prepare it in different ways, and some of these ways will require more time than others.Preparing your ice cream maker early will ensure that everything is ready for when the time comes to churn your ice cream. For example : [substeps] Some ice cream makers will require you to add salt and ice into the drum, while others will require you to freeze the mixing bowl in the freezer for several hours.", "source": "hellaswag"}
{"text": "[header] How to recognize symptoms of throat cancer [title] Recognize your risk for throat cancer. [step] Doctors know that throat cancer is caused by a genetic mutation in the cells of the throat, though they are not sure what spurs this mutation. Being aware of your potential risk for throat cancer may help you recognize the symptoms and get a timely diagnosis and treatment.[substeps] Men are more likely to contract throat cancer than women. Your risk for developing throat cancer increases with age.", "source": "hellaswag"}
{"text": "[header] How to send money online [title] Decide if paypal meets your needs. [step] Paypal is one of the oldest online payment platforms, and has ties to many online vendors. You can use it to send money to friends and family, businesses, and online merchants.[substeps] You can use your bank accounts or paypal balance for free, or your paypal credit (for a 2.9% +. 30 fee) paypal also offers a mobile application for sending and receiving money.", "source": "hellaswag"}
{"text": "[header] How to act silly with your boyfriend [title] Embrace your unique personality. [step] To act silly around your boyfriend, stop worrying about what he thinks. Commit to being yourself instead of trying to change your personality for him.If he doesn't appreciate your genuine personality, he's definitely not worth your time. [substeps] Make a list of all your strengths, and read it daily to give yourself a confidence boost.", "source": "hellaswag"}
{"text": "[header] How to make gluten free cupcakes [title] Choose the best gluten-free flour. [step] There are many options for gluten-free flour. The key to picking the right flour is knowing how you want the final product to come out.Each type of flour has unique flavors and properties. Since gluten-free flour is lower in protein than wheat flour, it's actually a good thing for cupcakes because too much protein creates a tough cupcake.", "source": "hellaswag"}
{"text": "[header] How to prepare hot smoked salmon [title] Brine your fish. [step] Brining is the process of soaking meat or fish before cooking. Each person who smokes fish has their own preferences for how to formulate a brine, but it almost always includes both a salty and a sweet flavor.For beginners to smoking, a simple brine of kosher salt and brown sugar is a good point of departure. How much you need depends on how much fish you have.", "source": "hellaswag"}
{"text": "[header] How to improve the sound of your stereo system for less than $100 [title] Keep all of your source material clean. [step] Dirt or oil on your cds or vinyl lps will keep them from sounding their best. Cleaning them regularly costs very little and can make a tremendous difference in the sound quality of your system.Vinyl can be cleaned with either mild soap and water or a mixture of alcohol and water. Cds are best cleaned using a commercial cd cleaning spray and a lint-free cloth.", "source": "hellaswag"}
{"text": "[header] How to prepare a proposal for a business idea [title] Determine whether you have the time, energy and resources required to implement your business idea. [step] Implementing your business idea will be a long and time-consuming process. You should consider what financial resources, ie.Cash and credit, that you can access to implement your business idea. Next consider whether you will need to make the implementation of your business idea a full-time job, a part-time endeavor, or whether others can implement the plan on your behalf.", "source": "hellaswag"}
{"text": "[header] How to decode binary numbers [title] Remember that in binary 1 is \" on : [step] And 0 is \" off. \" [title] Choose the binary number that you want to decode. [title] Give each number a value, starting from the extreme right.[substeps] For example, using the number 1001001 , 1=1, + 0=2, + 0=4, + 1=8, + 0=16, + 0=32, + 1=64. The number becomes : 32 + 16 + 8 + 4 + 2 + 1.", "source": "hellaswag"}
{"text": "[header] How to create a faux marble finish on furniture [title] Read the instruction literature available on the sides of the paint and stain cans and in the brochures provided by your furniture retailer. [title] Choose a well-ventilated area where the temperature is higher than 65\u00baf. [title] Prepare your workspace with an old newspapers, cardboard, or a dropcloth depending on the size of the piece you are finishing. [title] Remove all hardware, such as handles and nails.[title] Tape over glass and mirrors if necessary. [title] Fill nail holes with a water based filler.", "source": "hellaswag"}
{"text": "[header] How to do a handstand on the wall [title] Sit with your back against the wall and legs straight in front of you. [step] To start, you should get in the right position. Make sure you have a yoga mat or gym mat to work on in case you slip or fall.Place the mat before a wall and sit down. [substeps] Sit with your back pressed against the wall.", "source": "hellaswag"}
{"text": "[header] How to control a food addiction [title] Address food-related psychological issues. [step] A telltale sign of food addiction is an inability to control the types or proportions of food you eat. These cravings can lead you to eat well beyond satiating your hunger and become detrimental to your health.[substeps] Work on understanding your body's natural hunger impulses and try to recognize signs that you are full. Focus on physical sensations, rather than emotional cravings.", "source": "hellaswag"}
{"text": "[header] How to recover from chronic fatigue syndrome [title] Lower your stress levels. [step] Do your best to remove any excessive pressure in your daily life. This can mean emotional or physical engagements that cause tension and exhaustion.Give yourself time to relax every day of the week. Set a specific time of the day for relaxation.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you stay up later [title] Finish your chores and homework on your own and on time. [step] Make sure you take care of all of your chores without being asked. Do your homework as soon as you get home instead of putting it off.Being responsible in every part of your life will show your parents they can trust you with a later bedtime. [title] Offer to help your parents with their chores and duties.", "source": "hellaswag"}
{"text": "[header] How to earn his or her trust back [title] Take responsibility for your behavior and admit what you did. [step] Lying will only further erode trust and create more stress for you. If you are dishonest, you will continue to worry about being caught.Be honest and forthright to prevent potential future betrayal and delay the process of regaining trust. [substeps] Being forthcoming will also allow you to explain your behavior in the best possible way.", "source": "hellaswag"}
{"text": "[header] How to deal with obesity [title] Love and accept yourself. [step] You deserve to be happy and content with yourself, no matter what your size or what number you see on the scale. You are worthwhile, and you deserve encouragement, security, and love.Rather than feel badly about yourself, start your journey of dealing with your obesity by accepting yourself and allowing yourself to be loved. [substeps] Ask yourself questions, such as: do i want to lose weight? Why? Does being obese serve me in some way? Asking yourself these questions may help you identify any obstacles you may have.", "source": "hellaswag"}
{"text": "[header] How to live a life of purpose [title] Identify your passions. [step] A big part of living a life of purpose is having passions and living them. Start by thinking about you are passionate about.Write down your passions, being as descriptive as possible. Ask yourself, \" what do i love to do? What makes me happy? \" identifying your passions will help you realize what is important to you in life.", "source": "hellaswag"}
{"text": "[header] How to get rid of cracked heels fast [title] Notice your skin's elasticity. [step] The skin around your heels is prone to dryness which can be exacerbated by improper care. When the skin becomes too dry, it loses much of its elasticity.This can result in cracked heels, and other ailments, over time. [substeps] Dry, flaky skin can be a result of climate, such as very dry summers and/or cold winters.", "source": "hellaswag"}
{"text": "[header] How to live with a college roommate who is your total opposite [title] Get to know each other. [step] If you decide from the very first time you meet that you're too different to possibly like each other, you will certainly set yourself up for a miserable situation. You don't have to be best friends, but getting to know one another will help you at least establish friendly conversations.[substeps] Figure out what you have in common. You might be total opposites on most things, but you will have at least one thing in common.", "source": "hellaswag"}
{"text": "[header] How to get a casual look for school or any time (for teens ) [title] Using warm water, start with a moisturizing bar soap. [step] If a face towel is accessible, use it by rubbing the bar several times into the cloth, then massaging it into your face. Dove bar soap is recommended-especially the white one.[title] In the morning it is good to start off with a clear smooth face. [step] Use a scrub and gently massage this into your face, using circular motions.", "source": "hellaswag"}
{"text": "[header] How to publish your book in the new age market [title] Choose a subject with market potential. [step] Research popular writers, writing styles and \" hot \" topics. [title] Determine the subject for which you're best qualified to write.[step] Find one that's fresh and motivates you to write with passion. [title] Request guidelines for writers from publishers who may be most interested in your book.", "source": "hellaswag"}
{"text": "[header] How to protect your marriage from adultery [title] Talk about everything. [step] One thing you can do to strengthen your marriage, keep it strong, and protect your relationship from adultery is to talk with each other on a daily basis. Talk about the important things and the minor everyday things.Communicating on a regular basis will keep you and your spouse connected with each other. It will also prevent either of you from seeking someone else to share with.", "source": "hellaswag"}
{"text": "[header] How to identify holstein cattle [title] Do a search on the internet or in a cattle breeds book for \" holstein-friesians \" or \" holsteins. [step] \" [title] Study the characteristics of the breed. [step] Note the following : [substeps] Colouration: most holsteins are black-and-white.This colour pattern always is patchy, with big black, rounded patches over the animal's body. Some holsteins may be more white than black than others, and other holsteins may be more black than white than others.", "source": "hellaswag"}
{"text": "[header] How to understand the characteristics of cacti [title] Note that the fruit of a cactus must be a one-celled berry. [step] The fruit of the cacti are made up of a flavored mass of pulp. Seeds are sprinkled throughout this mass.The one-celled berry may be dry or juicy, smooth, scaly, or spiny. Often the one-celled fruit is large and brightly colored.", "source": "hellaswag"}
{"text": "[header] How to make bread and butter pudding [title] Lightly grease the inside of a 2-pint (1 litre) baking dish with butter. [step] If you'd like, you can sprinkle caster or superfine sugar inside the baking dish when you are done. [title] Prepare the bread slices.[step] Cut the crusts off of the bread first, then spread the softened butter over one side of each slice. Cut each slice twice of bread to make four triangles.", "source": "hellaswag"}
{"text": "[header] How to make a hair wrap [title] Start by choosing a color or multiple colors. [step] Which can be bought at any arts and crafts store. [title] Cut pieces (one of each color) that are three times the length of the hair being wrapped.[step] ( make sure scissors, your beads or charms are in arms reach before you start ) [title] Choose a piece of hair, for this hair wrap a chunk or hair about 1/8 \"-1/4 \" in diameter. [step] Starting from the root, braid this piece of hair very tight and use the hair tie to hold it at the end.", "source": "hellaswag"}
{"text": "[header] How to be in control [title] Calm yourself in the moment. [step] If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.That way, you'll know exactly what to do in a critical moment. [substeps] Take a deep breath and slowly exhale.", "source": "hellaswag"}
{"text": "[header] How to install a bakflip hd tonneau cover on a ford f150 [title] Place the rail of the bakflip hd on right hand side bed rail of the f150. [step] Slide the tonneau rail all the way forward to the bulk head. It is a good idea to have a squeeze clamp or similar to hold it in place.[title] Place the included rail clamps in place. [step] Tighten with a wrench or socket.", "source": "hellaswag"}
{"text": "[header] How to stop an adult disposable diaper addiction [title] Get some alternative medical support, in how you can rid yourself of the diaper addiction. [step] Be open to other ideas. Diapers aren't the complete answer to every problem faced, but will commonly be used to cover up the real.[title] Seek out support groups that deal with your addiction. [step] Talk with the group and tell them (either privately or during the meeting) about your problem.", "source": "hellaswag"}
{"text": "[header] How to reduce solid waste [title] Purchase items in bulk. [step] Products that are packaged in larger packages typically use less packaging per product than smaller packages. Check this out the next time you are shopping.[title] Analyze the size of the packaging for the products you buy. [step] Choose to buy items that use no packaging or a minimal amount of packaging.", "source": "hellaswag"}
{"text": "[header] How to spot a fake lacoste polo [title] Look for detailed features like claws and teeth. [step] The official logo is a deep, dark green with noticeable teeth and claws. The top jaw is smaller than the bottom jaw and is angled upwards.The crocodile's tail should be rounded and point in the same direction as the jaw, not at the crocodile. The eye should also look more slit-like than rounded.", "source": "hellaswag"}
{"text": "[header] How to choose a good carpet [title] Your first consideration should be about how much \" traffic \" you are going to have on the carpet. [step] If you plan to put a carpet in the bedroom, then it won't have as much \" traffic \" as a carpet in the living room. [title] Think of stain resistance.[step] This is something to think about with any carpet, especially carpets that are going to be used in a dining room or play room area where there will be a steady stream of food or possibilities for spills. [title] Inquire about the rating of the carpet.", "source": "hellaswag"}
{"text": "[header] How to print double sided with word [title] Decide if your printer supports duplex printing. [substeps] The easiest way to check is to open a microsoft word document. Press \" print \" and look for a box to check that specifies \" double-sided, \" \" 2-sided \" or \" duplex \" printing.Be sure to check the preferences or settings in the print menu. Although duplex printing relies on the printer, larger corporate printers are more likely to support this type of printing, because it reduces waste and can be done quickly.", "source": "hellaswag"}
{"text": "[header] How to sing higher [title] Lower your larynx. [step] This is where the vocal folds are located; it's also known as the voice box. When it's level, it's in the optimum position for singing.Unfortunately, as we sing and sing higher, it has a tendency to raise. [substeps] Releasing the \" swallowing muscles \" is a good step toward reversing a rising larynx.", "source": "hellaswag"}
{"text": "[header] How to add websites to stumbleupon [title] Open your web browser. [title] Visit the stumbleupon website. [title] Login to your account.[title] Click the profile tab from the page that displays. [title] Click the \" add sites \" button.", "source": "hellaswag"}
{"text": "[header] How to pay a traffic ticket in nevada [title] Refer to your ticket to find the city or county where the traffic ticket was issued. [step] This is the authority that issued the citation and will receive your money. [title] Find the website for the nevada city or county, where you can pay your ticket online.[step] If you cannot find a web address, this option may not be available and you must pay by mail. [substeps] You can double check by searching on the internet for the nevada court that issued the ticket.", "source": "hellaswag"}
{"text": "[header] How to get permanent marker off skin [title] Use rubbing alcohol. [step] Rubbing alcohol (a.k.a. Isopropyl alcohol) is probably the most effective product for removing permanent marker from skin.[substeps] Dip a cotton ball in the rubbing alcohol and then hold it on the skin for a few seconds. Once you've done this, wipe and repeat until the mark is gone-do not rub, as this can irritate the skin.", "source": "hellaswag"}
{"text": "[header] How to protect online content [title] Deter content stealers by placing a copyright notice on your content. [step] Accompany any piece of work that is subject to copyright protection (most literary works including blog posts and articles, music, art, etc. ) by a copyright notice.The goal with placing a copyright notice on your work is simply to deter would-be content stealers from taking your content. If someone sees that you have placed the copyright notice on your work, they may be less likely to take it because they fear they may be breaking the law.", "source": "hellaswag"}
{"text": "[header] How to use rose water for beautiful skin [title] Use rose water as a cleanser for your face. [step] Since rose water hydrates and moisturizes the skin and has anti-bacterial properties, it makes a great natural cleanser for your face. It can even replace your current facial cleanser.Mixing rose water with glycerin and rose essential oil can make a hydrating cleanser to use on your face every day. [substeps] Obtain rose water, glycerin, and rose essential oil.", "source": "hellaswag"}
{"text": "[header] How to make anchovy pizza [title] Make your pizza dough. [step] Combine water, sugar and yeast and allow to sit until dissolved (about 1 minute), then add the flour, oil and salt and mix until combined. A stiff spatula or your clean hands are best.[title] Tip the dough onto a clean bench and knead dough until it feels smooth. [step] This will be about 3-5 minutes.", "source": "hellaswag"}
{"text": "[header] How to roast hatch chiles [title] Buy chiles with a bright green color. [step] They should have smooth skin, feel heavy for their size and maintain a consistent, symmetrical shape. [substeps] Purchase hatch chiles in markets and produce stores or order them online.Retailers specializing in hatch chiles include bristol farms and melissa's world variety produce. [title] Choose hot or mild chiles, or a mix of both.", "source": "hellaswag"}
{"text": "[header] How to measure your gait speed [title] Evaluate your need for a gait test. [step] Not everyone will need to measure their gait speed. Generally, this test is reserved for those that are suspected to have difficulty walking or have difficulty balancing.[substeps] For most people, a gait speed test won't be overly beneficial. This is especially true if you have no health conditions or any difficulty walking.", "source": "hellaswag"}
{"text": "[header] How to get a girl back [title] Give her time alone. [step] This is the hardest part. You'll reconnect with her soon enough, but for now you need to spend time apart.Regardless of how the relationship ended, you both probably said things you didn't mean. The wound is fresh, and it needs time to heal.", "source": "hellaswag"}
{"text": "[header] How to make fried tofu sticks [title] Cut the tofu into finger-size strips. [step] Think of extra-thick french fries, and you'll have the right idea of the size needed. Place on folded paper towels and cover with more paper towels.This step will wick away a lot of the moisture. If you like, you might even apply some weight like a plate.", "source": "hellaswag"}
{"text": "[header] How to travel down nob hill on the san francisco cable cars [title] Recognize the route system of the trolley in san francisco. [step] The cable cars (or trolleys) run on three routes. Two of these routes begin at the powell & market turntable; they both run over nob hill.One ends at the turntable corner of hyde and jefferson (powell-hyde), and the other ends at the turntable corner of mason and bay streets. Meanwhile, the third offers stops at various locations along california street, up and down nob hill.", "source": "hellaswag"}
{"text": "[header] How to back up outlook express [title] Create a back up folder to hold the messages you have saved. [step] Name it something that will signify that this folder is for message back ups. [title] Find the directory that holds your original incoming messages.[substeps] Select \" tools \" and \" options \" while in this directory. Find the area under \" options \" that says \" maintenance, \" and select \" options.", "source": "hellaswag"}
{"text": "[header] How to help men suffering from eating disorders [title] Consider talking to a health professional first. [step] If you really don't know where to start a conversation with someone you care about, it can help to have a talk with a health professional. They can provide you with tips and the information you need to have a more productive conversation.Plus, you have someone you can direct the guy to if he asks. [substeps] Also, keep in mind that you may not be the best person to have this discussion with the person.", "source": "hellaswag"}
{"text": "[header] How to cope with the death of a dog [title] Take time to grieve. [step] Many times pets, especially dogs, become a meaningful part of your life. Although you may feel that you should only take a little bit of time to mourn the death of an animal, you should also remember that it's okay to take as much time as you need to grieve over your companion.Take a day off from school or work if you need some time work through your feelings. You might tell your supervisor or teacher, \" my dog died.", "source": "hellaswag"}
{"text": "[header] How to get rid of rats in apartment buildings [title] Use wooden snap traps. [step] You will need to make sure that your traps are big enough for a rat. You can buy larger traps or make the trigger of a small trap bigger by attaching a 2-inch (5 centimeters) piece of cardboard to it.The cardboard will trigger the trap if a rat steps on it. [substeps] You can also try a wooden snap box trap, which is better for outside.", "source": "hellaswag"}
{"text": "[header] How to find the most profitable master's degrees [title] Look up websites that rank master's degrees by earning potential. [step] There are many resources on the web for finding high paying master's degrees. Three good sources are payscale.com, forbes.com, and u.s. news and world report.The collective wisdom of these sites gives a standard list of the top five high-paying master's degrees. [substeps] Nurse anesthetist comes in first with an average starting salary of $140 , 000 and a mid-career average salary of $156 , 000.", "source": "hellaswag"}
{"text": "[header] How to avoid odometer fraud [title] Examine the odometer for the number of miles. [substeps] Automobiles average about 12 , 000 miles a year. For example, if a car is 5 years old but has far fewer than 60 , 000 miles, the odometer may have been tampered with.Look closely at the numbers on the odometer. Some auto makers program odometers to show an asterisk if the mileage is changed.", "source": "hellaswag"}
{"text": "[header] How to treat algae in a swimming pool [title] Test and adjust the pool's ph. [step] One of the main causes of algae growing in a pool is if the ph of the water gets too high, because this prevents the chlorine from killing the algae. Collect some water from the pool and test the ph levels with a test kit.[substeps] To lower the ph, add some muriatic acid or sodium bisulphate. To increase the ph, add sodium carbonate.", "source": "hellaswag"}
{"text": "[header] How to become a corporate trainer [title] Decide which area you would like to work in. [step] Corporate trainers can work in a variety of business settings, so you should spend some time thinking about what area of business you are most interested in working in. Consider your own skills and expertise and think about what you can match these to.Corporate trainers will generally be situated within the human resources department, but trainers can specialise in everything from marketing, finance, education and compliance. [substeps] Think about which field interests you the most and keep this in mind when you move on to getting qualifications and experience.", "source": "hellaswag"}
{"text": "[header] How to cook chicken thighs in a slow cooker [title] Prepare the slow cooker. [step] Open the lid, unwind the power cord and plug it in to the nearest outlet. Leave the power setting knob on the off position until you are ready to fill it with chicken thighs.[substeps] If desired, place a slow cooker liner into the pot and fold the excess over the edges of the pot. The excess liner will be on the outside of the slow cooker.", "source": "hellaswag"}
{"text": "[header] How to earn a black belt [title] Sign up for a class. [step] Some people think it is okay to study martial arts from a book, but it is not the same. An authentic school is preferable, but the important thing is to be in a class with good teachers.[substeps] There are a litany of techniques you will learn to earn a black belt in karate. You will earn your way up the belt ladder, earning different color belts as you make your way to the black belt.", "source": "hellaswag"}
{"text": "[header] How to increase online sales [title] Establish measurable goals. [step] If you don't have an exact goal in mind it will be much harder to track improvement. Determine exactly how much you want to increase your sales by and over what time period you want to accomplish this goal.The more nebulous your target is, the more difficult it will be to increase your sales. [substeps] It's okay to pick an aggressive goal, but don't choose something that is impossibly out of reach.", "source": "hellaswag"}
{"text": "[header] How to exercise for great buttocks [title] Try traditional squats. [step] Squats are one of the most popular exercises for working out the butt muscles. To do a traditional squat, simply stand up straight with your feet hip-distance apart.Then, bend your knees so they're at a 90-angle and keep your knees lined up with your feet. Your butt should come close to being parallel to the floor.", "source": "hellaswag"}
{"text": "[header] How to fillet a mackerel [title] Place the fish onto a cutting board. [title] Fold down the pectoral fin (on the side of body) against the head. [title] Put the blade of your knife behind the folded fin, holding the knife at a slight angle.[title] Sever the head and fins from the body in one slice of the knife. [substeps] When you are cutting a mackerel, do not press down with the hand holding the fish.", "source": "hellaswag"}
{"text": "[header] How to use a microwave rice cooker [title] Rinse the rice. [step] Place the rice into the rice cooker. Fill the bowl with water, or enough to cover the rice plus an extra inch (2.5 cm) of head room.Use your hand or a spoon to stir the rice and swirl the water around. Drain the rice by pouring it into a fine-mesh sieve.", "source": "hellaswag"}
{"text": "[header] How to train a german shepherd to be a guard dog [title] Socialize your german shepherd when he is a puppy. [step] In order to have a well-trained guard dog, you will need to start socializing your german shepherd from a young age. Puppies are more receptive to new things until they are about 18 weeks old.During this time, the things that they see, hear, and smell are less frightening. It is important to make sure that your german shepherd puppy is well-socialized during this time so that he will confident rather than anxious or fearful.", "source": "hellaswag"}
{"text": "[header] How to be an attractive girl [title] Cleanliness matters. [step] Shower and wash your face every day for a bright complexion and clean hair. Brush your teeth every night before bed for a beautiful smile.Also remember to use deodorant, and consider keeping some in your backpack if you tend to sweat. [substeps] Apply facial sunscreen (spf 30 or more) every day after washing your face so you can protect your skin.", "source": "hellaswag"}
{"text": "[header] How to get contents insurance cover for landlords [title] Inventory what you own. [step] Before you can purchase landlord's contents insurance, you need to identify all of the contents that need to be insured. You also need to appraise their value.Generally, you should identify the following, which landlords often cover with contents insurance : [substeps] Carpets curtains furniture (if furnished) domestic appliances household goods light fixtures [title] Gather important information. [step] You will need to provide the insurer with certain information before they can adequately give you a quote.", "source": "hellaswag"}
{"text": "[header] How to register a car in texas without going to texas [title] Print and fill out form 130-u]. [substeps] On line 14, put your name and address. On line 14a, put the name and address of the person who is registering the car for you.Note that this is where the registration renewal forms will get sent, so make sure the person is willing and able to take that action down the line. On line 14b, put the address where the car will be stored or parked.", "source": "hellaswag"}
{"text": "[header] How to attract an older guy [title] Go for a more mature look. [step] Looking more mature doesn't mean you need to look old. In fact, your youth is probably one of your most attractive qualities.Rather, it means picking a hairstyle that suits you rather than something wild, and switching out some of your less mature clothing for a more sophisticated look. Basically, you want to be well put together to attract an older guy.", "source": "hellaswag"}
{"text": "[header] How to create storage in a kid's room with no closets [title] Use shelves. [step] Shelves are a magical thing when you're low on space. Whether you get bookshelves, modular plywood shelves (for clothes, shoes, and collectibles), or wall-mounted shelving, shelves can significantly expand the amount of space your child has to work with.Even old milk crates or vintage wooden boxes can make cool, fun shelving for your kid. [substeps] Some shelves are designed for use with small cubby containers.", "source": "hellaswag"}
{"text": "[header] How to deal with itchy skin when on dialysis [title] Consider using calamine lotion. [step] Calamine lotion, which includes products like lanolin or aquaphor, is designed to treat and prevent dry, rough, scaly, and itchy skin. Calamine lotion contains emollients, which help to soften and moisturize the skin while decreasing itching and flaking.[substeps] Check the contents of calamine lotion or creams before buying. Do not use these products if you are allergic to one of the ingredients found in the lotion.", "source": "hellaswag"}
{"text": "[header] How to balance the diet of rabbits [title] Consider your rabbit's age. [step] Age makes a big difference in how you should feed a rabbit; it will be mentioned in the following steps. [title] Give your rabbit unlimited hay.[step] Place a container to hold the hay in the cage and ensure that it is always full of fresh, mold-free hay. [substeps] Rabbits under seven months should be fed alfalfa hay; rabbits over seven months should be fed timothy hay.", "source": "hellaswag"}
{"text": "[header] How to evaluate speaking skills [title] Define a goal for your assessment or assignment. [step] The goal is what you want your students to achieve through the assessment. Having a goal helps you to decide on criteria and the type of assessment or assessments you want to use.[substeps] For instance, your goal might be to have students learn how to organize and present information, which would be a good goal for a presentation. Alternatively, maybe your goal is to have students demonstrate knowledge of vocabulary and syntax, in which case a variety of assessments would be appropriate.", "source": "hellaswag"}
{"text": "[header] How to legally establish a preferred vendors list [title] Assess your vendor needs. [step] Before you can create a preferred vendors list, you need to know what types of products your company buys on a regular basis. These are the items you will want to find preferred vendors for.Start by asking every department in your company what they use most. For example, if you have an it department, they might say they use modems, flash drives, and external hard drives all the time.", "source": "hellaswag"}
{"text": "[header] How to sell car insurance [title] Check your state's requirements. [step] While most states don't impose rigorous qualifications to obtain a license to sell insurance, there are always prerequisites of some type. Since licensing is done on a state by state basis and not a national basis, each state gets to decide which licensing requirements apply within their borders.Nonetheless, there are some typical requirements you should prepare to meet if you want to begin a career selling insurance. You should : [substeps] Be over the age of 18.", "source": "hellaswag"}
{"text": "[header] How to put in ortho k lens [title] Clean your face and hands. [step] Since you will be touching your eye directly when inserting the contact lenses, you'll want to avoid getting any dirt or germs into your eyes. Wash your hands with soap for at least 30 seconds, and dry them on a clean towel.[substeps] If you have long hair, tie it up while you're putting in the contact lenses. Hair can distract you by getting in your eyes, and could also transmit dirt and germs onto the lenses.", "source": "hellaswag"}
{"text": "[header] How to adjust rainbird sprinklers [title] Set the fixed left edge on the sprinkler head. [step] Before you adjust the watering direction or distance, you will need to set the starting point for the water rotation. Find the center cap on the rotor case.Move it all the way to the right until it stops and you can no longer turn it. Then, move it to the left until it stops.", "source": "hellaswag"}
{"text": "[header] How to make kashmiri bombay tea [title] Fill a kettle with water. [title] Get the bombay tea leaves ready to add. [title] Keep the kettle on the gas stove and turn it on.[title] Add half a spoon of tea leaves to the water. [title] Note the change in the color of the water.", "source": "hellaswag"}
{"text": "[header] How to teach a child to write [title] Let your kid color. [step] Give your child crayons specifically made for younger kids, and let them color. Younger kid's crayons are usually smaller and wider (more like a pebble than a stick), so they are easier to grasp.[substeps] Just like any part of the body, kids need to build up muscle and dexterity in their hands before they learn to write. If it's a nice day, take it outside.", "source": "hellaswag"}
{"text": "[header] How to throw a gift wrapping party [title] Stick to simple invites. [step] A gift wrapping party, in essence, is about getting together with friends to have fun doing something that can be tedious and time consuming. Since this is a for-fun activity, there's no point in stressing over fancy invites.A simple email to your friends and family should be more than enough to get the ball rolling in your party planning. [substeps] If you plan on this gift wrapping party to be a more elegant affair, there's nothing wrong with putting together formal invitations for your guests.", "source": "hellaswag"}
{"text": "[header] How to refinish a desk [title] Verify the desk can be refinished. [step] Before taking any action to refinish a desk, you need know the original finish of the desk. This is important, as there are some finishes and types of wood that you may not be able to refinish.[substeps] Veneer cannot be refinished. To fix a veneered desk, you'll have to remove the veneer and apply new veneer.", "source": "hellaswag"}
{"text": "[header] How to clean a glass pipe [title] Remove any loose gunk from the pipe. [step] Hold the pipe upside down and gently tap to remove any remaining particles. Then use a pipe cleaner, cotton swab, mechanical pencil, needle, or similarly thin object to remove any large, easily dislodged bits of resin you can reach.[substeps] Don't risk breaking the pipe to get at tough spots, as you only need to get anything big and easy to reach off now. This will help the alcohol clean the rest of the pipe faster.", "source": "hellaswag"}
{"text": "[header] How to make pizza cups [title] Preheat the oven to 350 \u00b0 f. [step] Turn the oven on to 350 degrees (176 \u00b0 c). While the oven is preheating, prepare your ingredients.Set out your wonton skins, pizza sauce, mozzarella cheese, and choice of toppings. [title] Press the wonton wrappers into a muffin pan.", "source": "hellaswag"}
{"text": "[header] How to clean acrylic paint brushes [title] Wipe away paint with a paper towel or rag. [step] This step is optional, but may help. Before you clean the paintbrush with water, first wrap a paper towel or rag around the bristles of the brush and gently press to remove excess paint.Wiping away the excess paint will make the washing process easier and faster. [substeps] Don't wait in between painting and cleaning.", "source": "hellaswag"}
{"text": "[header] How to make homemade master tonic [title] Buy garlic. [step] The different ingredients in the master tonic are important. The first ingredient that you need is garlic.Garlic has a number of components that have been shown to have anti-microbial and immune-boosting properties and is considered safe for adults and children in doses normally used in food. Garlic can also lower cholesterol and help control blood sugar.", "source": "hellaswag"}
{"text": "[header] How to contact groupon [title] Open the groupon faq page. [step] The frequently asked question page hosts users' most commonly requested topics. You can use this section of the site to diagnose any issues you're having.[substeps] If you aren't already logged into groupon, you'll need to do so with the email address you used to register your groupon account and the accompanying password. [title] Click the \" enter your question here \" search bar.", "source": "hellaswag"}
{"text": "[header] How to replace the starter motor on a 1999 vw beetle tdi [title] Insert a memory keeper device in the cigar lighter so that the programmed settings in the ecm's rom memory will not be lost. [step] The cigar lighter is located in the passenger compartment. [title] Release the hood lever, located in the passenger compartment.[title] Pull the hood release cable toward you and raise the engine hood. [title] Using a 10 mm nut-driver or 1/4-inch 10 mm square drive socket and 1/4-inch square drive ratchet, remove three (3) nuts that secures the top engine cover.", "source": "hellaswag"}
{"text": "[header] How to zip a powerpoint file [title] Click finder. [step] Finder is a blue icon with a smiling face at the bottom of your screen. [title] Click on the search bar.[step] It is located in the upper-right hand in finder. [title] Type in the name of the powerpoint file you want to zip.", "source": "hellaswag"}
{"text": "[header] How to get your dog to follow you [title] Start out in a safe, quiet space. [step] One way you may be able to get your dog to follow you is by using food or treats. Start with a handful of kibble or small treats.Make sure your dog knows that you have food in your hand. Let them smell the food in your hand.", "source": "hellaswag"}
{"text": "[header] How to clean a deer [title] Confirm that the deer is dead. [step] If needed, shoot it again. Do not approach a wounded deer on foot.[title] Make the first incision on the belly. [step] Lay the deer carcass on its back with legs spread.", "source": "hellaswag"}
{"text": "[header] How to do yoga with your kids [title] Make a game of it. [step] Kids love to play games. Making your yoga session into a game may help entice your child to participate in a yoga session with you.There are a variety of games that you can do with yoga like : [substeps] Using yoga cards. Yoga cards are similar to a deck of playing cards.", "source": "hellaswag"}
{"text": "[header] How to calculate position as a function of time [title] Understand your goal. [step] You will be given a problem usually in the form of a story problem. The thing you are finding is final position (d1).[title] Identify initial position (d0). [step] Initial position is usually in meters but it can be in other units of length.", "source": "hellaswag"}
{"text": "[header] How to remove acrylic paint from hair [title] Wet your hair with warm water or take a warm shower. [step] Massage the painted parts of your hair with your fingertips to soften any hardened sections. You could also take a bath to allow your hair to soak in the warm water for several minutes.[title] Apply a liberal amount of shampoo to your hair and massage gently. [step] No special shampoo is required-you can just use your normal product.", "source": "hellaswag"}
{"text": "[header] How to download free toddler games to your computer [title] Do an internet search. [step] Try searching for something like \" download free toddler games \"; this should give you a good variety of results. [substeps] If you want to narrow your search, you can add a term like \" educational \" to your query.You can also search for specific types of games, such as ones that have to do with music or counting. Or you can just do a broad search first, and then look among the results for the type of game that you want.", "source": "hellaswag"}
{"text": "[header] How to make a wrist corsage [title] Decide on a color theme. [step] Stick to colors that compliment each other. [substeps] Consider the colors found on the dress or suit, and make sure your theme matches appropriately.If for prom, consider using your school colors. You can look at an interior design color wheel for inspiration if necessary.", "source": "hellaswag"}
{"text": "[header] How to open a beer bottle with a dollar bill [title] Fold the dollar bill in half. [step] Make a hamburger fold, or a horizontal fold to the bill. Avoid using a large bill in case you damage the bill while you practice.Remove any creases in the bill before folding. [substeps] It helps if the dollar bill is new and crisp.", "source": "hellaswag"}
{"text": "[header] How to create good videos on youtube [title] Invest in a good hd camera. [step] This is very important. There are good hd cameras available for around $250.However, some smartphones have really good quality cameras on them. The lg g4, for example, has an excellent quality camera.", "source": "hellaswag"}
{"text": "[header] How to communicate with a guy after he rejected you [title] Reframe the situation. [step] Don't view this situation as a failure. Being rejected by someone doesn't mean you have failed in some huge, measurable way.On the contrary, it means that you were brave and put yourself out there and gave yourself an opportunity to learn from your mistakes. [substeps] Try to think of the rejection as an opportunity to grow as a person and figure out what works for you.", "source": "hellaswag"}
{"text": "[header] How to rugby tackle [title] Tackle low, leading with your shoulder, to bring down any runner safely and effectively. [step] A rugby tackle is quick, simple, and safe if you keep your head up and lead with your shoulder. A good tackle has several components, and mastering them will prevent injuries and bring down opponents with ease : [substeps] Start in an athletic position, on your toes to adjust to the attacker's movement.Lead with your shoulder, driving it into their thigh or stomach. Keep your head up, tucking it along the butt of the attacker.", "source": "hellaswag"}
{"text": "[header] How to get a lot of money on farmville [title] Don't just plant the cheapest stuff, subtract the cost of the crop + 15 coins from the coins you get for selling them and determine the profit (strawberries have a 10 coin profit). [title] Plant about 16 of each crop. [title] Don't let the crops wither, or it would only waste money.[title] Get a good strategy and cheats guide. [title] Manage costs : [step] These costs are easily managed of course because you're harvesting and selling your crops for more than it cost to plant them.", "source": "hellaswag"}
{"text": "[header] How to perform a striptease [title] Pick the perfect outer garment. [step] Before you plan your striptease, you need to find the perfect outer garment. Go through your closet, or even take a trip to a sexy-garment store, and find something that makes the most of your assets.It could be a conservative suit that leaves a lot to the imagination, or a sexy summer dress. Here are some things you should keep in mind as you search for the perfect outfit : [substeps] Pick something that you can easily take off.", "source": "hellaswag"}
{"text": "[header] How to enjoy time for yourself [title] Watch a movie you've been meaning to see. [step] Movies are often a group activity, whether with your friends or your loved one, meaning you probably don't always get to see the movie you want. Scheduling some alone time is a great chance to see that weird art film that no one else wanted to see with you.[substeps] You can also catch up on a television show that you've fallen behind on. Netflix and other streaming services make finishing shows a breeze.", "source": "hellaswag"}
{"text": "[header] How to stay in a good emotional condition [title] Take care of your thoughts. [step] You will have to make sure that you spend more time thinking about things you like, than you think about things you dislike. Your thoughts have direct access to your emotions.If you think about unpleasant things for a long time, you may damage your ability to enjoy your life permanently! [title] Take care of your words. [step] When somebody talks to you, avoid talking like a victim.", "source": "hellaswag"}
{"text": "[header] How to prevent flip flops from hurting your feet [title] Wear them for short activities. [step] You can wear your flip flops for quick trips to the store, or to pick up your mail, and if you're meeting friends for a meal. As long as you won't be on your feet for a long time or doing something that risks injury, wearing flip flops is fine.[title] Wear them to the beach or the pool. [step] Flip flops were really designed as a convenient and easy-to-wear shoe that you can take to the beach or the pool.", "source": "hellaswag"}
{"text": "[header] How to wash and blow dry natural hair [title] Rinse your hair under warm water for at least five minutes. [step] Textured hair is more manageable when thoroughly wet. Warm water opens the cuticle to allow products to penetrate hair strands.[title] Finger detangle your hair starting from the ends. [step] Run your fingers gently through your hair to separate knots and kinks.", "source": "hellaswag"}
{"text": "[header] How to take breaks at work [title] Talk to your boss. [step] If breaks aren't common in your workplace, you'll want to discuss the idea with your boss. Ask for a few minutes of her time, and explain why taking breaks is important to you.Explain the benefits, and tell her you wanted to let her know, in case she notices a change in your routine. Make sure to calmly and clearly state your needs.", "source": "hellaswag"}
{"text": "[header] How to register an emotional support dog [title] Discuss emotional support animals with your mental health professional. [step] If you are considering getting an emotional support dog, you should discuss your options with your mental health practitioner. They should be able to advise you about whether an emotional support animal can help with your condition.[substeps] You will need the support of a mental health professional to get official documentation for the animal. If your doctor or therapist doesn't think you need an emotional support dog, then consider not getting one or finding a different mental health professional.", "source": "hellaswag"}
{"text": "[header] How to make yourself smarter [title] Practice doing simple chores with the \" wrong \" hand. [step] Try brushing your teeth or eating your breakfast with your non-dominant hand. Routine behaviors are run by the brain's sub-cortex, which control automatic functions of the body.[substeps] If you make a point of mixing up your routines, your brain will be forced to be active and alert. For any activity to help exercise your brain, it must be both novel and complex.", "source": "hellaswag"}
{"text": "[header] How to make galbi [title] Buy and butterfly the short ribs. [step] Buy 3 to 4 pounds (1.3 to 1.8 kg) of english-cut beef short ribs. You can ask your butcher to butterfly the short ribs or cut them yourself.If you want to do it yourself, hold the bone and use a sharp knife to cut the meat lengthwise near the bone almost through the other end. You should be able to unfold the meat.", "source": "hellaswag"}
{"text": "[header] How to know if you're sleep deprived [title] Be aware of decreased cognitive function. [step] It's no surprise that a lack of sleep can cause irritability and changes in mood. You may actually develop a mood disorder if you're consistently sleep deprived.Disruptions in the sleep cycle have been strongly connected to depression and a reduced quality of life. [substeps] You may also feel more anxious and lose your motivation to do simple everyday tasks.", "source": "hellaswag"}
{"text": "[header] How to use an ehmer sling [title] Set the injured limb. [step] For an ehmer sling to be of any use, the dislocated joint must first be put back into place. You should never attempt to do this yourself.Instead, take your dog to a licensed veterinary professional where they can receive proper treatment. [substeps] Your dog will need to be anesthetized in order to relax the muscles surrounding the injury and make it easier to secure the sling.", "source": "hellaswag"}
{"text": "[header] How to treat periodontal disease [title] Visit your dentist for an exam. [step] Your dentists will examine your teeth and gums, take x-rays, and assess the extent of your gum disease by measuring the depth of periodontal pocket. She will then have you schedule a deep cleaning and give you instructions on oral hygiene and home care leading up to that appointment.It is very important that you follow these instructions carefully. [substeps] Your dentist may also refer you to a periodontist, a dental specialist who has received three additional years of training in treating and managing the effects of gum disease.", "source": "hellaswag"}
{"text": "[header] How to trust others after suffering verbal abuse [title] Cut ties with your abuser. [step] Whether you want to show them how much better off you are or you want to offer forgiveness, it's best to consider the person part of your past and not your present. Delete the person's phone number, social media profile, email address, etc.It's difficult to experience a sense of closure until all ties are severed. [substeps] While you may be tempted to hold out hope that the person might change, it's best to accept the situation and move on.", "source": "hellaswag"}
{"text": "[header] How to make a friend book [title] Decorate the cover of a notebook with pictures of your friends and you and/or things you like to do or enjoy. [step] You could just add a few pictures or make a collage. You could also have your friends help you decorate.Remember to be creative, because you will look at this later in your life. [title] Make a page for every single one of your friends.", "source": "hellaswag"}
{"text": "[header] How to replace a swimming pool pump seal [title] Separate the pump housing-most pumps have either a large metal clamp ring or a series of nuts and bolts the hold the pump housing to the motor plate. [step] Using a socket or crescent wrench, remove the nut that is securing clamp together or loosen and remove the series of nuts and bolts. Some banded pumps have a hand knob instead of a nut holding the clamp together.Slide back the half of the pump assembly with the motor attached. Try to place the pump on a suitable work surface.", "source": "hellaswag"}
{"text": "[header] How to communicate with a non native english speaker [title] Speak clearly and pronounce your words correctly. [step] Exaggerated pronunciations will not help your listener and may cause more confusion. However, you may find that it helps to pronounce some words as the non-native speaker does.This will be especially true if the proper pronunciation is very different from the non-native pronunciation. [title] Recognize that people wrongly think that turning up the volume somehow creates instant understanding.", "source": "hellaswag"}
{"text": "[header] How to have the best christmas eve ever (for pre teen girls ) [title] On the night before christmas eve, set your alarm clock for 8:00. [step] This is a great idea to do, because you will be tired at night and get to sleep easier. Remember to wear comfy pajamas.[title] When you get up, ask your parents if you can have something special for breakfast (like waffles and hot chocolate) and if they let you have it, enjoy it. [step] You should pick something that you don't usually have every day.", "source": "hellaswag"}
{"text": "[header] How to clean coffee stains [title] Blot the coffee stain immediately. [step] If the stain is still damp, blot with paper towels or tissue. Use a blotting, up-and-down lifting motion to soak up the coffee.Do not rub the paper towel from side to side because this may spread the stain. Use white paper towels because towels with patterns could leak dye onto the fabric and create even worse stains.", "source": "hellaswag"}
{"text": "[header] How to use a parking valet [title] Clean your car before entering the drop off zone. [step] It is appropriate and courteous to pick up any trash or garbage before dropping your car off with a valet service. As the valet workers will be driving your car, it is respectful to tidy up and ensure that their experience driving your car is not a negative one.Remove any trash or leftover items of food at a gas station or service station before starting your trip. [substeps] Although washing the exterior of your car is not necessary, do so if your car is extremely dirty.", "source": "hellaswag"}
{"text": "[header] How to forgive someone who hasn't forgiven you [title] Stop viewing this as a blame game. [step] If you're waiting for the other person to offer forgiveness first, then you will likely be waiting a long time. Ironically, it's probable that you're maintaining the reason for a lack of forgiveness, in that it's competitive or about proving you're right after all.You'll need to step back and remove the blame aspect of it. [title] Realize that you cannot make anyone feel something you want them to feel.", "source": "hellaswag"}
{"text": "[header] How to get immigration papers [title] Choose a sponsor. [step] A u.s. citizen such as a close relative or an employer must fill out and file a visa petition for you. [substeps] Generally, a sponsor must be over the age of 18 and live in the u.s. or u.s. territories, either as a citizen, a u.s. national, or a lawful permanent resident.If you're applying for immigration because you have a job in the u.s., typically your employer would be your sponsor. Otherwise, your sponsor usually is a close relative.", "source": "hellaswag"}
{"text": "[header] How to invite people to a party [title] Design your invitation to resemble the party theme. [step] For example, a disco-themed party invitation could feature a large disco ball. People are likely to look at your invitation and make a quick first impression--you want that first impression to be informative and fun.[substeps] If your party doesn't have a theme, have the invitation mirror the formality of the party. If you're throwing a black tie soiree, keep it simple with a plain border, a fancy font, and to-the-point text.", "source": "hellaswag"}
{"text": "[header] How to confess to lying [title] Think about why you lied. [step] Take some time to contemplate your actions and question your underlying motivations. It's not that you're trying to find an excuse for your behavior, but rather that you're trying to more fully understand what happened and why.This self-evaluation can help you avoid similar behavior in the future, as well as help the person you're confessing to understand. [substeps] Talk with a trusted friend who has known you a long time.", "source": "hellaswag"}
{"text": "[header] How to make a malt [title] Whisk the ingredients together. [step] Place the malt powder and instant dry milk in a small bowl. Whisk the two ingredients together until the mixture appears evenly blended.[substeps] If you want to make a chocolate malted milkshake, you can use either plain malt powder or chocolate malt powder. To make chocolate malt powder, add the unsweetened cocoa powder to the dry milk and malt powder and whisk together.", "source": "hellaswag"}
{"text": "[header] How to deal with prolonged menstruation [title] Take over the counter pain relievers. [step] Painful cramps often accompany aub. You might also experience back pain, and need some relief.Take otc medications such as ibuprofen to ease your pain. Make sure to follow all of the dosage instructions.", "source": "hellaswag"}
{"text": "[header] How to buy a hedgehog [title] Check if hedgehogs are legal in your area. [step] Hedgehogs are considered exotic pets and are illegal in some locations. In others, the sale of hedgehogs is heavily regulated and it may be difficult to find a seller.[substeps] To learn about which states are illegal, go to: http: // www.hedgehogcentral.com/illegal. Shtml and speak to your veterinarian or contact your state veterinary board.", "source": "hellaswag"}
{"text": "[header] How to make gluten free sausage and mushroom mini quiches [title] Preheat the oven to 450 degrees fahrenheit (230 \u00b0 c) and spray a muffin tin with nonstick cooking spray. [title] Combine the brown rice, cheese and egg. [title] Place 1/4 cup of the brown rice mixture into each muffin tin cup.[title] Using clean wet hands, press the rice mixture against the sides and bottom of the muffin cups. [step] Using wet hands will help the rice not stick to your fingers.", "source": "hellaswag"}
{"text": "[header] How to save money for moving out [title] Know the full costs of living on your own. [step] Maybe you make $750 a month, have heard that little studio apartments can be had for $500 a month in your area, and have already started planning parties for your new bachelor pad. But hold up before packing up.[substeps] Rent is only part of the cost of living on your own. Don't forget about utilities, food, supplies, laundry, property insurance, and so on-all those things your parents probably take care of at home.", "source": "hellaswag"}
{"text": "[header] How to care for a living christmas tree [title] Keep your tree outside until a few days before christmas. [step] Living christmas trees should not be kept indoors for more than 7-10 days at most. [title] Acclimate your tree to indoor temperatures.[step] Slowly bring your tree indoors so as not to shock an outdoor tree by exposing it to warm indoor temperatures. The warm temperature will encourage tree growth which is to be avoided.", "source": "hellaswag"}
{"text": "[header] How to order boba tea [title] Choose green tea if you don't want a creamy drink or too much caffeine. [step] Green tea isn't fermented for very long, so it is less astringent than black tea and has less caffeine. A green tea base makes a light, refreshing base for your boba tea.[substeps] Green tea bases are best paired with fruit flavors. Some shops will offer white tea, which is an even lighter tea than green.", "source": "hellaswag"}
{"text": "[header] How to create your own religion in your pretend country [title] Create a god or gods. [step] One with a catchy name is best. Should be simple and out of the ordinary, but not too far out that people can't remember it.[substeps] In our example we will create \" the great god lardicus \". It has \" lard \" in the name which people already associate with fast food.", "source": "hellaswag"}
{"text": "[header] How to create a tripwire trap [title] Look for a suitable location. [step] There should be a young, flexible tree nearby, and nothing stopping it from utilizing its full range of movement (minimum of 2 m to be useful) when pulled back. If the tree resists, do not persist as it is definitely not the type you are looking for.Good trees to use are young willows as they are strong and flexible. [title] Clear leaves and twigs from the forest floor in the area so they won't interfere with the trap.", "source": "hellaswag"}
{"text": "[header] How to choose a dog suitable for a single adult [title] Choose a dog that matches your physical activity level. [step] Regardless of the type of dog you get, it's important to recognize that caring for a dog requires a significant commitment, particularly in terms of active time you'll need to spend together. Of course, different types of dogs will require different levels of attention and activity every day.[substeps] For instance, a young american husky will require large amounts of physical activity every day, while an aging beagle may be content with one or two daily walks. [title] Choose a dog based on the attention they require.", "source": "hellaswag"}
{"text": "[header] How to segment customers [title] Determine whether you need to segment your customers. [step] Customer segmentation is a useful tool for a business that has many customers and a wide array of different interactions with each of them. It allows the business to identify the different customer groups that they primarily serve and how they specifically interact with them.Small businesses may have no need to segment customers, especially if they only serve a small, manageable set of them. However, for businesses with more customers, customer segmentation is indispensable.", "source": "hellaswag"}
{"text": "[header] How to manage surgery as an elderly patient [title] Make your treatment preferences known to doctors and caregivers. [step] Before you have surgery, you should discuss your treatment preferences with your health care team and caregivers. You should document what things you consent for the doctors to do and things you do not agree to.If you already have an advance directive, you should update it to reflect the risks of your surgery. [substeps] For example, you and your doctor and caregivers should discuss any advance directives.", "source": "hellaswag"}
{"text": "[header] How to lose your accent [title] Practice getting rid of your accent at least five days a week. [step] Practice makes perfect is a common saying for a reason. You will not lose your accent unless you consciously work on doing so.Take some time out of your day five days a week to work on the accent you desire to have. You should practice at least 15 minutes, but 30 minutes to an hour is ideal.", "source": "hellaswag"}
{"text": "[header] How to make a backyard fish pond [title] Pick out the placement of your backyard pond. [step] Sun or shade? If you are going to have water lilies they take at least 5 hours of sun a day. The downside of placing your pond in direct sunlight it may be uncomfortable for you if you want to sit by your pond and enjoy the fish.Also, algae will flourish in direct sunlight (water lilies and a uv clarifier will help prevent this). [substeps] Avoid placing the pond in areas where water runs off after a heavy rain.", "source": "hellaswag"}
{"text": "[header] How to behave around those you don't like [title] Identify the problem. [step] In many cases, you can walk away from someone you don't like. However, what if it's someone you work with who drives you crazy? Then the issue becomes a little more complicated.[substeps] When you are dealing with an unpleasant coworker, try to figure out the root cause of your dislike. Take a little time to reflect on what, exactly, bothers you.", "source": "hellaswag"}
{"text": "[header] How to be a responsible dog owner [title] Provide your dog with healthy food. [step] Get recommendations from your vet or breeder as to which foods work best for your dog's breed. The type and amount will vary according to your pet's age, weight, and activity level, so be sure to consult the packaging for the correct serving sizes.[substeps] A dog's digestion will be healthiest if you give them a consistent diet. If you do change your dog's food, introduce the new kind gradually by mixing it in with the old at first.", "source": "hellaswag"}
{"text": "[header] How to develop a business process [title] Review the challenges facing your current business productivity and success. [step] List the items you think need to be addressed and describe the problems. This will help you define the source of the problems within your business.[substeps] Consider whether something can be completed more efficiently, cheaply or with higher quality. Look for key performance indicators to identify what is functioning well in terms of performance and what needs work toward improvement.", "source": "hellaswag"}
{"text": "[header] How to clean dried blood [title] Run the stain under cold water. [step] Place the stained item in a sink or bath tub. Rinse through the back of the stain with cold water.Avoid rubbing the fabric, as it can cause blood stains to set into fabric. [title] Pre-treat stains with an enzyme solution.", "source": "hellaswag"}
{"text": "[header] How to open a beer bottle [title] Hold the beer bottle and the bottle opener in opposite hands. [step] Grip the beer bottle by the base of the bottle. Hold the bottle opener by the handle so the flat end with the cut-out section in the middle is exposed.[substeps] It may be easiest for you to hold the bottle opener with your dominant hand. [title] Wedge the sharp edge of the opener under the side of the bottle cap.", "source": "hellaswag"}
{"text": "[header] How to obtain records through a foia from the board of immigration appeals [title] Format a business letter. [step] Your request must be in writing. To make the request, you should type up a letter.Open a blank word processing document and format it like a. [substeps] Make sure the font is a size and style that is legible.", "source": "hellaswag"}
{"text": "[header] How to prevent worms in dogs [title] Clean your dog's living area on a regular basis to remove feces and other waste materials. [step] Dogs may become infected with worms from old feces that remains in your backyard. Use a poop scooper to clean up your dog's feces every day.Do not allow it to build up or it may pose a health hazard to your dog. [substeps] Wash your dog's bedding at least once per week as well.", "source": "hellaswag"}
{"text": "[header] How to make royal icing [title] Gather your ingredients. [step] Here's what you'll need to make about four cups of royal icing with egg whites : [substeps] 3 cups (700 ml) powdered sugar, plus additional as necessary 2 egg whites 1 tsp (5 ml) lemon juice [title] Sift the powdered sugar into a bowl. [step] Sifting is not necessary but will help keep your icing from getting lumpy.[title] Separate the egg whites into a separate bowl. [step] Crack an egg and then turn it crack-side up.", "source": "hellaswag"}
{"text": "[header] How to learn about online medical assistant training [title] Conduct an internet search of words related to online medical assisting programs. [step] Any search engine will return numerous site recommendations for schools that offer online training to be a medical assistant. [title] Make a list of the schools you are interested in.[step] Keep a log including the institutions' names, telephone numbers and contact people. Leave plenty of space for any notes that you take while talking to medical assisting program representatives.", "source": "hellaswag"}
{"text": "[header] How to care for american longhair cats [title] Introduce a new cat to your home gradually. [step] It is best to confine start your cat in one room of your house, particularly if it is a kitten. Be sure to put its litter box, food, and water dishes in the room.This way the cat can feel secure in one room as it acclimates to its new home. [substeps] Spend time with your cat and get to know it by playing, talking, and brushing it.", "source": "hellaswag"}
{"text": "[header] How to stop being dramatic [title] Identify your triggers and avoid them. [step] One way to keep your reactions under control is to steer clear of situations and people who provoke strong reactions from you. You may not be able to avoid certain people and situations, but you can find ways to limit your exposure or make these experiences more pleasant.[substeps] For example, if you tend to react in an overdramatic way if you are running late for work, then try to leave 10 minutes earlier than you usually do. Or, if you have a friend who makes you crazy, then try to limit your contact with him or her.", "source": "hellaswag"}
{"text": "[header] How to buy jenny craig food [title] Decide on a jenny craig program. [step] Jenny craig has two main programs. The cheaper option overall, which actually gives you more benefits, is the all access premium membership.The other option is the as you go 30 day membership. [substeps] The all access premium membership requires that you pay a fee up front to join.", "source": "hellaswag"}
{"text": "[header] How to eat healthy when in a hurry [title] Read the entire menu at restaurants. [step] Even with the best intentions, eating out at fast food restaurants or stopping by a convenience store may be the only option you have. However, reading the entire menu or walking through the entire store can help you get a good idea of what healthy options are available.[substeps] Review menus online before choosing a restaurant and make sure you have some healthy options. Or become familiar with the menu of your favorite quick restaurants.", "source": "hellaswag"}
{"text": "[header] How to apply medication to a turtle's eyes [title] Gather supplies and pick a spot. [step] The first step in applying medicine to your turtle's eye is to gather all of the supplies you need in an appropriate area. This way, you'll have everything you need and won't need to scramble once you've got your turtle out of its aquarium.Consider : [substeps] Picking a spot on the floor, so that turtle-dropping danger is minimized. Lay out a clean towel to absorb any medicine or turtle droppings.", "source": "hellaswag"}
{"text": "[header] How to choose the perfect first holy communion dress [title] Start shopping as early as possible. [step] Communion season is in the spring, so mid-winter (december and january) are the best times to start shopping. You'll have the most selection and won't be scrambling to find the right dress at the last minute.[title] Get the recommendations and rules of dress from your priest or parish. [step] While there are no set rules for communion dresses, the general rules are that dresses should be white and modest.", "source": "hellaswag"}
{"text": "[header] How to carry a puppy [title] Bend down to the puppy's level. [step] Approach the puppy from the side of their body, so that you don't pose a head-to-head threat. Slowly bend your knees to the ground or lower yourself into a squat when you are near the puppy.Hold a few moments in this position with your hand extended to let the puppy sniff you a bit. [substeps] If the puppy acts agitated at this point by growling or attempting to bite, you may want to wait a few minutes and then approach again.", "source": "hellaswag"}
{"text": "[header] How to use ergo [title] Know what \" ergo \" means. [step] The term \" ergo \" can be defined to mean \" as a result \" or \" for that reason. \" [substeps] Similar words include \" therefore, \" \" hence, \" \" consequently, \" \" so, \" \" thus, \" and \" accordingly.\" you can use \" ergo \" when describing the relationship between a cause and an effect. Example: i love reading; ergo, i have a large library at home.", "source": "hellaswag"}
{"text": "[header] How to confirm a partial acl tear [title] Take note if you hear a' popping' noise when the injury happens. [step] Most people state that they hear a popping noise when the acl is injured. If you heard a' popping' or' snapping' noise when you experienced your injury, it is likely that your acl has been at least partially torn.You should go to the doctor to get this diagnosis confirmed. [substeps] Though you will most likely be in pain, try to remember the exact sound your knee made.", "source": "hellaswag"}
{"text": "[header] How to deactivate onstar [title] Contact onstar. [step] If you want to cancel your onstar service immediately, you will need to contact the company and speak with an adviser. [substeps] The simplest way to speak with an adviser is to press the blue button on the onstar system installed in your vehicle.Alternatively, you can contact onstar by phone by calling : 1-888-4-onstar (1-888-466-7827). After contacting onstar, the adviser you speak with should be able to guide you through the process of canceling your service.", "source": "hellaswag"}
{"text": "[header] How to clean grout between floor tiles [title] Make a paste of baking soda and water. [step] Mix 3 parts of baking soda to 1 part water to make a thick paste. This versatile cleaner will work with all colors of grout, but vinegar can be harmful to some natural stones such as marble or limestone.[substeps] Apply the paste to the grout lines with your finger. Although the baking soda isn't harmful, wearing rubber gloves can help prevent scratches or irritated skin from the abrasive grout and baking soda.", "source": "hellaswag"}
{"text": "[header] How to make a bread cornucopia [title] Start by making the cornucopia shape in foil. [step] A good tip is to use a plastic bottle as a basic guide for making the cone. Shapes can vary; a two-liter bottle will make a bigger mold, while a smaller water bottle will make a much smaller one.Use sheets of foil to wrap around the bottle until the foil is thick and sturdy enough to hold some weight. [title] Take the bottle out (with gloves, if needed to protect your skin from being scratched by the foil) and bend the foil funnel into a horned-like shape.", "source": "hellaswag"}
{"text": "[header] How to clear out clothes while packing for a trip [title] Get your suitcase or other carrying bag out. [step] Place it on a suitable surface, such as the bed, floor, a table or similar. It is best if you have the suitcase near the clothes, to allow you to use it for one of the piles you're going to create.[title] Make space for the piles you're about to create. [step] The piles that you're going to make will consist of : [substeps] Clothes to take on the trip clothes to donate (to friends, family, the charity store, etc.", "source": "hellaswag"}
{"text": "[header] How to tell if corned beef is cooked [title] Pre-heat your oven to 325 to 350 degrees fahrenheit (163 to 177 degrees celsius). [step] According to the us department of agriculture food safety and inspection service, you should not cook at less than 325 \u00b0 f (163 \u00b0 c). [title] Place the beef brisket inside a bag, if desired.[step] You can cook the corned beef similar to how you cook a turkey, in order to seal in the juices. [substeps] If you are using a bag, you should add 1 tbsp.", "source": "hellaswag"}
{"text": "[header] How to use an ophthalmoscope [title] Determine if the ophthalmoscope is working properly. [step] Turn the power switch to the on position to check if the light works. If not, replace the batteries and try again.Look through the aperture (eyepiece) to ensure clarity. Remove or slide open the aperture's cover if one exists.", "source": "hellaswag"}
{"text": "[header] How to pack for a two day trip [title] Check the weather at your destination. [step] This will narrow your decisions of what to wear and pack. Warmer, tropical climates allow for lighter articles of clothing, such as shorts and tank tops.Colder climates require heavier clothes that would keep you warm, such as jackets, sweaters and coats. [substeps] Pack a small umbrella if the forecast calls for rain.", "source": "hellaswag"}
{"text": "[header] How to put on a phone charm [title] Take your phone charm out of the box or packet that it is currently in. [step] If it is in a packet and you are using scissors, be careful not to snap charm or the charm string. If your phone has an antenna, just put the plastic circle thing around your antenna and you won't have to follow any more of these steps.If you don't have an antenna but your phone charm has a plastic circle, just chop it off with scissors. You can skip this step if you already have one.", "source": "hellaswag"}
{"text": "[header] How to treat tonsillitis [title] Get lots of rest at home. [step] People often take one to three days off of work or school, depending upon the severity of their infection. This can be followed by about one full \" restful week, \" often going to work, but postponing social commitments, chores, and other events until you are feeling better.Speak as softly and as little as possible as you are recovering. [title] Drink liquids and eat soft foods to soothe pain and discomfort.", "source": "hellaswag"}
{"text": "[header] How to insert a word document into an outlook email [title] Launch outlook. [step] Double-click on the microsoft outlook icon in your desktop, and assuming your outlook accounts are set up, it should load your inbox after starting up. [title] Create a new mail message.[step] In the file menu at the top of the screen, hover your mouse over to \" new \" then click \" mail message. \" [title] Enter the recipients of the email.", "source": "hellaswag"}
{"text": "[header] How to make your gerbil happy [title] Consider getting two same sex gerbils and not just one. [step] Gerbils are very social creatures and like to live with other gerbils. When first buying your gerbil you should consider getting more than one.This will keep your gerbil much happier. However, if you already have a gerbil (s) and introduce a new one, it is likely that they will fight.", "source": "hellaswag"}
{"text": "[header] How to make google your homepage on chrome [title] Click on the chrome menu icon. [step] Doing so will cause a drop-down menu to appear. [substeps] The menu icon is a small button with three horizontal lines.You can find it in the upper right corner of the browser screen, directly below the \" x. \" [title] Choose settings from the drop-down list.", "source": "hellaswag"}
{"text": "[header] How to register to vote in connecticut [title] Access the secretary of state's official website. [step] To begin the registration process online, you will need a computer with access to the internet. Go to the official connecticut secretary of state's website at www.ct.gov/sots.From there, under the heading \" elections and voting, \" select \" more. \" then choose \" register to vote online.", "source": "hellaswag"}
{"text": "[header] How to cope if your spouse self harms [title] Ask them to seek treatment. [step] Do what you can to be supportive to your spouse. Often, this includes asking them to get help.Don't give them an ultimatum about seeking help, as this can lead to more guilt or resentment in your marriage. Instead, say that you think the self-harm is a serious issue and should be treated seriously.", "source": "hellaswag"}
{"text": "[header] How to get a job using jist cards [title] Understand what' jist cards' are. [step] They are bigger than a business card and can hold vital information about your abilities. Sort of like a textual ,' fifteen second/speech'.[title] Take notes on your skills and abilities and what can best be represented on a 3 x 5 card. [title] Use a word processing software to begin putting it together.", "source": "hellaswag"}
{"text": "[header] How to do a wall sit with shoulder rotation [title] Stand with your back to a wall. [step] Align your feet with your hips and begin walking your legs away from the wall. [title] Slide your back carefully down the wall until your knees are positioned at a right angle.[step] Your feet should still be facing outwards and aligned with your hips, and most of your weight should be supported by your heels. [title] Now raise your arms so they're touching the wall at your shoulders.", "source": "hellaswag"}
{"text": "[header] How to deal with heat exhaustion [title] Get to a cool place. [step] Do whatever you can to cool the person suffering from heat exhaustion. If possible, get the person suffering from heat exhaustion to shade or an air conditioned building.If those are not available, get the person suffering from heat exhaustion in front of a fan. [substeps] Keep the person with heat stroke in a cool environment while they hydrate and allow their body temperature to regulate.", "source": "hellaswag"}
{"text": "[header] How to get organized in your first year of junior high [title] Get your stuff together the night before. [step] Nobody likes to rush in the morning, so if you get your stuff (clothes, snacks, lunch money, lunch, etc. ) ready the night before, you won't have to! [title] Get separate binders for each of your subjects.[step] They fit great in your locker (or at least, they should), and it's easy to keep everything in one place. Write the subject on the spine or get different colors so you don't get mixed up.", "source": "hellaswag"}
{"text": "[header] How to find a hidden tracker on a car [title] Grab your flashlight and owner's manual. [step] The cheapest trackers are fairly large magnetic boxes. Not all devices are this obvious, though.In some cases the only sign is an out of place wire. Unless you're very familiar with your car, keep the manual handy to stop yourself yanking out a vital part.", "source": "hellaswag"}
{"text": "[header] How to condition your hands for martial arts training [title] Begin slowly. [step] Get used to forming and shaping your knuckles by doing fist push ups while standing and using a wall. Do the push up as you would on the ground.By doing them on the wall, it helps not to put too much pressure on the knuckles of the first two joints. This also helps getting the muscles used in doing push ups to get stronger and also hits the muscles at a different angle.", "source": "hellaswag"}
{"text": "[header] How to divide a spider plant [title] Prepare your work area to make cleanup easier. [step] Spread newspaper or plastic down on your work surface to catch soil spills. [title] Put 3 or more inches (7 cm) of soil in each pot.[step] You may need to add more later, depending on the size of the pot and root ball. The soil in the bottom should raise the base of the plant to surface level and allow ample room for plant growth.", "source": "hellaswag"}
{"text": "[header] How to make a pictograph [title] Pick a source for the data your pictograph will represent. [step] You can collect your own data by interviewing people or counting items, or you can use data that has already been collected. [substeps] Gather information from online sources to collect data on a certain event.Ask friends and family to respond to your question and collect data from people you know. [title] Make a list of all the data you have collected.", "source": "hellaswag"}
{"text": "[header] How to turn your articles into an ebook [title] Start with a word processing program, such as ms word. [title] Place all of your articles in an order that will make sense to a reader. [title] Make sure that concepts flow.[step] How? One key step is to remove redundancies that occur because each article was originally freestanding. [title] Find ways to connect the first article to the 2nd article.", "source": "hellaswag"}
{"text": "[header] How to kill chickens for food [title] Put the chicken's neck on a board or similar surface. [step] Ensure it is unused or old, as blood will easily stain it. [title] Place a stick or broom handle over the chicken's neck.[step] Press down hard and keep the head firmly in place. You want to be quick to avoid distress.", "source": "hellaswag"}
{"text": "[header] How to stop wage garnishment in arizona [title] Identify why your wages were garnished. [step] In arizona, a person can garnish your wages in a variety of situations. For example, if you owe child support, then your wages can be garnished.Also, your wages can be garnished because you owe someone a debt. Once that person prevails in a lawsuit against you, they can get a judgment from the court.", "source": "hellaswag"}
{"text": "[header] How to make peach tea [title] Make a peach-flavored simple syrup. [step] Cut your peaches into thin slices and place those into a saucepan on the stovetop. Add the sugar and the two cups of water (16. 65 fl oz.), bring the mixture to a boil, then lower the heat to simmer. Use a spoon to press and squash the peaches to release more juices.", "source": "hellaswag"}
{"text": "[header] How to make your dog fit [title] Make sure your dog has a balanced diet. [step] Never give your dog table food. This makes dogs become table maniacs and is not healthy for your pooch.Ask your vet about food for your dog, such as what kind of food and how much food to feed your dog. Also, the fancy, expensive, wet dog food is not as healthy as they tell you.", "source": "hellaswag"}
{"text": "[header] How to tell if a salesperson is shady [title] Watch for extreme promises. [step] An incredible opportunity. There is a saying, if it sounds too good to be true, it probably is.If someone i know and trust tells me something is incredible, i'll be inclined to believe them, but from a vendor i don't know, an incredible opportunity is rarely credible. [title] Pay attention when they refer to a higher authority.", "source": "hellaswag"}
{"text": "[header] How to post a message on instagram [title] Launch the instagram app. [step] Pull up the instagram app on your smartphone or tablet, or, if you're using a pc, visit the instagram website. Make sure you're using the most up-to-date version of instagram to take advantage of the program's newest format and features.If you don't already have an instagram user profile, go ahead and sign up for one. [substeps] Some features may be unavailable or work differently if you're accessing instagram from a computer.", "source": "hellaswag"}
{"text": "[header] How to recognize and treat salivary mucocele in dogs [title] Look for swelling of the chin. [step] One of the major signs that a dog might have a salivary mucocele is swelling under the chin. The swelling occurs in the angle of the jaw.In the early stages, the swelling sits to either the left or the right side. The longer the mucocele has been present, the more it spreads and it can be difficult to tell which side it arose from.", "source": "hellaswag"}
{"text": "[header] How to make dried blueberry muffin mix in a jar [title] Thoroughly clean out a 1 quart wide mouth canning jar. [title] Layer the ingredients. [step] Be sure to follow the list from top to bottom; starting the layers with the sugar first and blueberries last.[substeps] To ensure that all ingredients fit in the jar, always be sure to firmly press each one down before adding the next one. You can use the back of a spoon to achieve this.", "source": "hellaswag"}
{"text": "[header] How to do the dead bug exercise [title] Lie flat on your back. [step] Sit down and then engage your abs by pulling them inward towards your back. However, keep in mind that some fitness experts see pulling your abs inward as counterproductive and instead recommend that you brace your abs.You can try both options and see which one feels like it is working better. Then, use your abs to gently lower yourself onto your back.", "source": "hellaswag"}
{"text": "[header] How to deal with a police polygraph test [title] Understand the various parts of the polygraph equipment. [step] This will help you appreciate what the machine is and is not capable of. When you sit down to take the exam, you will be fitted with a blood pressure cuff, a pneumograph, and two galvanometers.[substeps] A galvanometer is a finger plate that is placed on your fingers and that measures how much you perspire as a result of stress. A blood pressure cuff keeps track of your blood pressure.", "source": "hellaswag"}
{"text": "[header] How to foster parent with respect [title] Let friends and family know, in advance, that you are welcoming a new child into your family and that you expect them to treat them equally. [step] This way, when it's time for introductions you can introduce them by name, not family ranking. Do not say something like \" these are my real kids, gina, donna, and gary.\" the foster kids may not be your biological children, but they are very real. [title] Treat them equally and provide the same incentives.", "source": "hellaswag"}
{"text": "[header] How to talk faster [title] Read a text out loud at varying speeds. [step] You can do speed talking drills to improve your ability to speak quickly and clearly. Do this by reading an example passage from a book that contains challenging terms or by using original writing that contains terms you want to get better and faster at saying out loud.[substeps] Start by reading the text out loud at a normal speed. Then, read the same passage again at a slightly faster speed.", "source": "hellaswag"}
{"text": "[header] How to sell with boldness [title] Be the biggest fan of your product. [substeps] Don't bother selling a product you can't vouch for. The reason is simple: nobody will buy.You may not be the original producer or know everything about the product. But you must have understood the benefits of the product by use and be able to share your pleasant experiences with the prospect.", "source": "hellaswag"}
{"text": "[header] How to stay busy at work [title] Make a to-do list. [step] When you make a to-do list, you keep yourself busy in the moment and give yourself things to do in the future. Keep your lists reasonable.Only add three to five items at a time to avoid getting overwhelmed. Once those are complete, you can make a new list.", "source": "hellaswag"}
{"text": "[header] How to change eye color in photoshop [title] Find your subject and load it into photoshop. [step] This could be a simple copy and paste from your browser or opening the file and editing it there. [title] Use the circular marquee tool to generally select the iris area.[step] Use shift + the marquee tool to add another selection without losing the first one. [title] Press' q' to enter quick mask mode.", "source": "hellaswag"}
{"text": "[header] How to make your breasts smaller [title] Use a minimizing or sports bra. [step] Minimizing bras are specialty bras which specifically add no bulk. They help a little and may be enough for your purposes, especially if you're just wanting to fit into particular clothes.Sports bras, however, not only provide support but also flatten your chest. These originally served the purpose of stopping breasts from moving during exercise, causing pain.", "source": "hellaswag"}
{"text": "[header] How to trim evergreen bushes [title] Prune in the spring. [step] The best time of year to trim evergreen bushes is before new growth occurs. Early spring is usually most convenient, but you can also trim the bushes in late winter if it's not too cold for working outside.[title] Choose hand pruners instead of larger shears. [step] Some people are tempted to use large shears to trim evergreens, but this does not usually lead to the best results.", "source": "hellaswag"}
{"text": "[header] How to overcome personal prejudice [title] Recognize prejudice at play in your life. [step] Prejudice, when broken down, basically means pre-judgment. Having awareness that you do, in fact, make unfair assessments or judgments about others is a great starting place.Take a close look at your life and your everyday interactions. Think about the beliefs, thoughts, and opinions you have developed about others.", "source": "hellaswag"}
{"text": "[header] How to buy a toolbox [title] Buy the right toolbox for your needs. [step] The wrong type or size can be a waste of money. The types available are varied in the materials they are made of and their size.[substeps] High impact plastic tool boxes come in a variety of sizes and setups. The most common found-and bought-are 18 x 8 x 9 inches (40.", "source": "hellaswag"}
{"text": "[header] How to troll your friends [title] Send a \" text in progress \" gif. [step] Many phones display an ellipses when you're typing a message. You can download a gif of an ellipses online, usually through an app store.A great way to troll your friends is to text them something exciting and, when they respond, text them a gif of the ellipses indicating you're typing. Leave your friend waiting anxiously to see your response.", "source": "hellaswag"}
{"text": "[header] How to upload an mp3 ringtone [title] Review your cell phone data plan. [step] If you have \" unlimited data \" service, there will not be an additional charge on your cell phone bill for transferring the ring tone using your data plan. Otherwise, you will either have to pay a small access fee (depending on the file size) or use another method.[title] Find a ring tone uploading service. [title] Click the browse button and select your ring tone.", "source": "hellaswag"}
{"text": "[header] How to treat a snakebite on a dog [title] Make your yard unattractive to snakes. [step] This is important if you live in an area that has venomous snakes. Clear away brush piles and undergrowth.You want to minimize the places that a snake will hide. [substeps] Also make your yard unattractive to rodents.", "source": "hellaswag"}
{"text": "[header] How to track the development of new puppies [title] Make sure that a newborn is functioning properly. [step] When a puppy is born you should assess its physical and behavioral status. This will allow you to know if it is on the right developmental track.[substeps] Look over the puppies to make sure they do not have any obvious birth defects. Check the mouth, anus and skull for abnormalities.", "source": "hellaswag"}
{"text": "[header] How to change a cummins 12 valve thermostat [title] Disconnect the negative (black) cable from the engine's battery. [title] Drain the engine's coolant into a container. [step] Close the container as soon as liquid stops draining from the truck.[title] Lift the belt tensioner with a 3/8-inch (9.53 mm) breaker bar and remove the drive belt. [title] Disconnect the engine's upper radiator hose from the thermostat's cover.", "source": "hellaswag"}
{"text": "[header] How to boil wort [title] Purchase an appropriate kettle or pot. [step] Depending on the scale you want to boil wort and the amount of money you have, you'll have to pick an appropriate kettle. While many different types of kettles are good for boiling wort, some are much more efficient and will produce a better-quality product.Some kettles include : [substeps] Traditional copper kettles. While this type of kettle isn't the most efficient, it is relatively cheap and easy to use.", "source": "hellaswag"}
{"text": "[header] How to remove wallpaper with the dif method [title] Perforate the wall. [step] It is important that you do not \" score \" the wall, as this will damage the wall and cause the paper to come off in small strips. Specialized tools are available at your local hardware store.Look for tools which have spur-like wheels on them. These tools will perforate the wall with thousands of little dots, so that the dif can soak in.", "source": "hellaswag"}
{"text": "[header] How to incorporate in ohio [title] Select the legal structure that works best for your company. [step] In ohio, as in most states, you have several options for the form of the business that you choose to operate. The corporation is the most obvious, but one of the other business forms may serve your purpose better.This article's focus is on filing to create a business corporation, but you may wish to familiarize yourself with the other options : [substeps] Corporation. Most people create a corporation to limit their personal, individual liability that may come from the business.", "source": "hellaswag"}
{"text": "[header] How to select a cell phone for your child [title] Consider adding your child to your plan. [step] A family share plan can backfire, too. What if you go to make a business call, just to discover your daughter used 782 of the 800 minutes a month? [title] Look at plans and features.[step] If you're going to get your child a cell phone, consider the features of the phone. Does your child want a camera phone? Do you want one with gps tracking? Do you want a 2-way radio? [title] Consider a pre-paid phone.", "source": "hellaswag"}
{"text": "[header] How to eat after getting your wisdom teeth removed [title] Plan ahead. [step] Go shopping and stock up on soft, easy-to-chew foods before the surgery. Ideally, make them drinkable like yogurt and soups that don't have big chunks.Remember, your back teeth may hurt and you won't want to be chewing very much with your molars for the first few days and up to a week. [substeps] Buy food like soup, yogurt, ice cream, applesauce, jello, and mashed potatoes.", "source": "hellaswag"}
{"text": "[header] How to use benzodiazepines [title] Treat symptoms of anxiety. [step] Benzos can be used as a short-term treatment for insomnia. It can aid in sleep for a matter of days or intermittently.When prescribed as a sleeping aid, courses should not exceed two weeks. For long-term insomnia, benzos are not recommended.", "source": "hellaswag"}
{"text": "[header] How to use a gas stove [title] Do a body safety check before turning on your gas stove. [step] To prevent any fires while using your gas stove, roll up your shirt sleeves above the elbow and tie back long hair with a rubber band. If you have any jewelry on, remove it before starting the stove.[substeps] If you're wearing footwear, make sure it is nonslip to prevent cooking accidents. [title] Turn the stove dial on to light the stove.", "source": "hellaswag"}
{"text": "[header] How to make baby sock roses [title] Lay a sock on top of a work surface. [title] Starting at the bottom, roll the sock by rolling the bottom of the sock up and over. [step] Continue rolling until you have rolled the entire sock.[title] Place double-sided tape along the interior of the sock's remaining edge. [step] Press the taped edge of the sock down against the fabric of the sock to seal the edge.", "source": "hellaswag"}
{"text": "[header] How to install a bathtub [title] Ensure the new bathtub will fit in the space. [step] Measure the old bathtub and the doorway. Sometimes in the construction of a house, the bathtub was placed in the bathroom before the walls were completed, causing a problem when you need to remove it.Make sure you can get the old one out and the new one in. [title] Buy a new tub with the drain on the same side as the old one.", "source": "hellaswag"}
{"text": "[header] How to make spider pretzels [title] Put 3-5 tablespoons of peanut butter in a bowl, depending on how much pretzels you have. [title] Take 8 pretzel sticks. [title] Coat the pretzel sticks in the peanut butter by dipping the whole thing in the bowl.[step] Let it rest on a cookie sheet. [title] Take one regular sized pretzel, and coat the whole thing in peanut butter.", "source": "hellaswag"}
{"text": "[header] How to feed lovebirds [title] Look for pellet food made for lovebirds. [step] Pellet food is the ideal food for lovebirds, as it is formulated to give your birds the nutrients they need. Pick pellet food based on the age of your lovebirds.Make sure the pellet food contains natural ingredients and no additives or preservatives. [substeps] Baby lovebirds will have different pellet food than mature lovebirds.", "source": "hellaswag"}
{"text": "[header] How to remove moles quickly [title] Consult your doctor or dermatologist. [step] You should have your mole examined by a doctor or dermatologist before you get it removed. They will be able to tell you whether your mole is malignant.They will also discuss what mole removal method is best for you. [substeps] The vast majority of moles are benign.", "source": "hellaswag"}
{"text": "[header] How to gain the trust of a stray dog [title] Project calm. [step] You may feel a bit anxious, but it's important that you appear calm at all times. Speak to them in a friendly, even voice.Move towards them in a slow, deliberate way. [substeps] It may also help to make soft clicking noises with your tongue to get the dog's attention without alarming it.", "source": "hellaswag"}
{"text": "[header] How to make a magic wand [title] Choose the type of wood to use. [step] Many people believe that different types of trees carry different energies within them. When you make a wand from a tree branch, it can carry that energy within it.[substeps] Oak wood is sacred because of the tree's longevity and great growth. Birch wood is said to hold the energy of love.", "source": "hellaswag"}
{"text": "[header] How to join a forum [title] Launch an internet browser. [step] Just double-click on the icon of the browser you wish to open (any will do) found on the desktop. [title] Search for a forum.[step] If you haven't yet found a forum you want to join, you can search for it using the browser's search bar at the top of the screen. [substeps] For instance, if you want to search for an aquaponics forum, type in \" aquaponics forum \" on the search bar, and you'll see a bunch of results with forums relating to aquaponics.", "source": "hellaswag"}
{"text": "[header] How to turn on or off the out of office assistant in microsoft outlook [title] Turn on automatic replies. [step] Select an exchange folder. Select the folder from your message store.You must have an exchange folder selected in order to see the automatic replies option. Open the automatic replies (out of office) menu.", "source": "hellaswag"}
{"text": "[header] How to guarantee the perfect counterbore process [title] Check your machine tool. [step] The first thing you need to do before you begin machining is to check your machine tool is actually capable of machining an accurate counterbore. To check this, you'll need to run the machine checking feature of your metrology software.If the machine benchmark report shows a pass, you can continue onto the next step. If your machine benchmark report shows a fail (see warnings) you must stop machining.", "source": "hellaswag"}
{"text": "[header] How to measure trampoline springs [title] Wear gloves and safety goggles to protect yourself. [step] The springs on the trampoline can be rough on your bare hands, especially if there are no protective coverings on the hook ends of the springs. Wear gardening gloves or thick work gloves to protect your hands.Get safety goggles so your eyes are protected in the event the spring flies in your face. [title] Unhook the first spring from the trampoline with flat-head pliers.", "source": "hellaswag"}
{"text": "[header] How to survive an epidemic in your school [title] Identify the cause of the virus. [step] Did everyone who got sick eat the cafeteria food? Bring a bag lunch. Your school might post a notice on its website, or send an e-mail to your parents.You may want to keep your cell phone with you at all times. [title] Call your parents if the sickness is very bad.", "source": "hellaswag"}
{"text": "[header] How to fight a traffic ticket in washington state [title] Consider hiring a lawyer. [step] You can have a traffic ticket attorney represent you in court. You can certainly represent yourself.However, there are many situations where you might want legal help. Consider the following : [substeps] Do you have the time to prepare a defense? You can't go into court and \" wing it.", "source": "hellaswag"}
{"text": "[header] How to strip wood finishes [title] Wear a dust mask and protective goggles. [step] Sanding old paint or varnish releases minute dust particles into the air that can irritate your eyes and lungs. [title] Use coarse sandpaper to sand with the grain.[step] Use a sanding sponge or wrap the sandpaper around a sanding block when stripping flat surfaces to ensure a smooth finish. [title] Switch the sandpaper to a medium grit once you begin to see the wood grain showing through the paint or the varnish starts to dull.", "source": "hellaswag"}
{"text": "[header] How to release endorphins for pain relief [title] Choose a type of exercise. [step] If you're in pain, the idea of exercising might seem very unappealing. However, exercise is one of the best ways to get an endorphin release.Endorphins are what cause the famous \" runner's high, \" or feelings of contentment, happiness, and joy. You can even choose a type of exercise that will help mitigate the kind of pain you have.", "source": "hellaswag"}
{"text": "[header] How to bake in a halogen oven [title] Choose a baking dish that fits inside the machine. [step] Before you begin to prepare your recipe, make sure that the baking dish or baking tray you transfer the food to will fit inside of the halogen oven. [substeps] Any ovenproof dish or tray should be fine, including most metal, silicon, and pyrex dishes.The halogen oven is smaller than a standard oven, so you will need smaller bakeware. Make sure that the bakeware you choose is smaller than the oven itself to make removal easier.", "source": "hellaswag"}
{"text": "[header] How to make a horse run faster [title] Set up a training schedule. [step] You can condition your horse just by running it regularly. However, setting up a plan for how you want to train your horse can help you measure her progress and keep you on task.[substeps] Keep your training consistent for the first eight weeks. For example, you may want to run your horse every day for this first phase.", "source": "hellaswag"}
{"text": "[header] How to make jawbreakers [title] Mix the sugar and water in a pot. [substeps] Stir until the sugar is uniformly moist. If you can, use filtered water for your jawbreakers.While unfiltered tap water will work fine, the tap water in some areas has a subtle aftertaste that can very slightly affect the flavor of the final product. [title] Heat over a stove burner set to \" high.", "source": "hellaswag"}
{"text": "[header] How to accept and deal with people labeling you as a lesbian [title] Ignore stereotypes. [step] You could be labeled as a lesbian because you don't fit in with stereotypes people have about women, or because you do fit in with stereotypes people have about lesbians. How you express yourself, what you wear, and what activities you enjoy are up to you.Ignore the many stereotypes about women that you may not conform to, even if they might contribute to people labeling you. Remember that : [substeps] Women aren't weak.", "source": "hellaswag"}
{"text": "[header] How to keep a hamster cool in hot weather [title] Watch for overheating. [step] Hamsters are very sensitive to the heat and can overheat easily. Keep an eye out for these symptoms of heatstroke : [substeps] Panting bright red tongue slobbering depression weakness lack of movement convulsions [title] Move his cage to cooler part of the house.[step] Walk through your home and try and find where it is the coolest. Try and move your hamster's cage there.", "source": "hellaswag"}
{"text": "[header] How to operate an oxy gasoline cutting torch system [title] Fill in the gasoline tank with ordinary gasoline. [title] Select a torch and cutting nozzle according to your cutting task. [title] Fasten the nozzle with a pair of wrenches.[title] Connect the fuel hose (gasoline hose) properly with a pair of wrenches. [title] Connect the oxygen hose properly with a pair of wrenches.", "source": "hellaswag"}
{"text": "[header] How to create a convincing character for your story [title] People watch. [step] Take note of certain characteristics of the people you know that distinguish them from everyone else. Does that boy who lives across the street have a habit of knocking things over? Does your best friend talk with her hands when she's excited? These could be quirks of a character you create yourself.[title] Consider basing the character on someone. [step] If this is your first time writing a story, or you're not sure how to make your character believable, base your character on somebody.", "source": "hellaswag"}
{"text": "[header] How to heal eczema fast [title] Apply an anti-itch cream. [step] You can get anti-itch creams over-the-counter at your local drugstore. Look for calamine lotion or cream formulated for red, irritated skin that contains at least 1 percent hydrocortisone.Apply it to the affected area for instant relief. [substeps] You may keep anti-itch creams on hand at home or in your bag so you can apply it when your eczema flares up.", "source": "hellaswag"}
{"text": "[header] How to make up for forgetting someone's birthday [title] Know how to apologize. [step] When you hurt someone, like forgetting a person's birthday, express that you recognize what you've done and are concerned about their feelings. When deciding how you will apologize, think about the person to whom you're apologizing.Who are they to you? What is the person like? What would that person find most meaningful? Let the answers to these questions guide you in creating your apology. [title] Design and mail a personalized jigsaw puzzle.", "source": "hellaswag"}
{"text": "[header] How to outsource customer service [title] Analyze your current customer service needs. [step] You need to first define what is needed from and expected of your business's customer service department. You have to understand why you have a customer service department and what sort of service they provide to customers.Assess the volume of customer interaction, the subjects of interaction, and the outcomes of your service. The key is to make sure that you're currently providing good customer service, before trying to outsource it to a third party.", "source": "hellaswag"}
{"text": "[header] How to remove gorilla glue from wood [title] Wipe away excess glue with a paper towel. [step] Before attempting to treat the glue, remove as much of it as you can by hand. Use a disposable cloth or else you will end up with another sticky surface to clean.[title] Dampen another paper towel in acetone. [step] Acetone is an ingredient in most nail polish remover.", "source": "hellaswag"}
{"text": "[header] How to make a tote and clutch in one [title] Heat up your iron and have it on standby. [step] You will be folding and then ironing material for your bag so have the iron ready to go. [title] Cut the material for the bag.[step] You will need to cut out three pieces that will be fashioned together. [substeps] Cut out 2 pieces that are 17 \u00bd inches by 14 inches (this will be your bag).", "source": "hellaswag"}
{"text": "[header] How to steam green beans [title] Prepare the green beans. [step] Rinse the beans first using cool water. Pat them dry, then trim or snap off both of the pointed ends.[title] Pour one to two inches (2.54 to 5.08 centimeters) of water into a medium sized saucepan. [step] For extra flavor, add a little bit of salt.", "source": "hellaswag"}
{"text": "[header] How to set up a real estate ledger [title] Load your transactions onto a mobile application. [substeps] Use your smart phone, which is like a mini computer and can be used as a real estate ledger if you prefer keeping your information accessible at all times. Try the ledger app for iphones and ipads.This provides a traditional ledger and can accommodate complex transactions such as split commissions. It records transfers and allows you to create balance sheets, income statements and other information you might include in a real estate ledger.", "source": "hellaswag"}
{"text": "[header] How to qualify for a home loan [title] Be able to demonstrate employability. [step] In order to qualify for a loan, the lending institution will want to know you are capable of paying the loan back in a timely manner. Having a steady job for at least two years is usually a necessary qualification.If you've changed jobs or industries frequently, or otherwise have a checkered employment history, qualifying for a home loan may be more problematic. [title] Do not foreclose on other properties.", "source": "hellaswag"}
{"text": "[header] How to make marzipan toadstools [title] Cut the block of marzipan with a sharp knife. [step] Wrap one half in plastic food wrap and put the other half into a small bowl. [title] Add a drop of red food coloring to the bowl.[title] Break the newly red marzipan into 8 evenly sized pieces. [title] Roll a red piece of marzipan into a ball.", "source": "hellaswag"}
{"text": "[header] How to exchange money in the uk [title] Use cash. [step] It is always a good idea to take some cash in the local currency with you when travelling. You will most likely need the cash to pay for transportation and food once you arrive at your destination.[substeps] Before traveling, convert your cash to the local currency. It is best to exchange your money at your own bank, first.", "source": "hellaswag"}
{"text": "[header] How to train german shorthaired pointers [title] Train your gsp to follow basic commands. [step] Basic commands will help your gsp behave properly. There a few commands every dog should know: sit, stay, , and.Mastering these basic commands will give your gsp a foundation for learning more advanced skills. [substeps] Since gsps are so intelligent, it probably won't take long for your gsp to learn these basic commands.", "source": "hellaswag"}
{"text": "[header] How to manage a social media marketing campaign [title] Outline your social media goals. [step] When you first start your campaign, you'll likely just be posting content to grow your number of followers. However, you'll want to have goals other than just increasing your followers.This could be an increase in sales via posts, more positive reviews, or an increase in first-time customers. [substeps] Increasing your number of followers is always a good goal to have in mind, but if your followers aren't interacting with your brand or buying your goods or services, you might need to focus on other aspects of your campaign.", "source": "hellaswag"}
{"text": "[header] How to block facebook messages on a pc or mac [title] Go to https: // www.facebook.com in a web browser. [step] If you're already signed in, facebook will open to your news feed. [substeps] If you see the login screen, type your account information into the blanks at the top-right corner of the page, then click log in.[title] Click the gear icon on the chat panel. [step] The chat panel is at the bottom-right corner of facebook, and the gear icon is at its bottom-left corner.", "source": "hellaswag"}
{"text": "[header] How to manage diabetes risk with diet and exercise [title] Eat regular and consistent meals. [step] You may not think your eating pattern during the day can affect your risk for diabetes. However, eating irregular or inconsistent meals affects how your body controls blood sugar levels.[substeps] Health professionals recommend to eat regular and consistent meals or snacks during the day. This helps manage your diabetes risk by helping you maintain a healthy weight and by keeping your blood sugar levels stable.", "source": "hellaswag"}
{"text": "[header] How to deal with abusive phone calls [title] Block phone numbers from abusive callers. [step] Most phone companies allow you to block a limited amount of numbers. These blocks may expire, however, so it's important to keep the list updated if you receive abusive phone calls after the block has expired.[substeps] Many phone companies allow you to block up to five numbers for free. These blocks usually expire after three months.", "source": "hellaswag"}
{"text": "[header] How to plant mums [title] Choose garden mums for a hardy flower. [step] Hardy mums can last for several years if you plant them at the correct time of year and care for them properly. They'll put down deep roots that help them survive the winter and come back the following year and flower again.[title] Choose florist mums for a greater variety. [step] Florist mums are less hardy than garden mums, and they are usually potted or planted in a garden bed with the intention of removing them once their blossoms are gone.", "source": "hellaswag"}
{"text": "[header] How to use a pregnancy pillow [title] Select a wedge-shaped pillow. [step] Use wedge-shaped pillows to prop your head or back while sitting or reclining or to support your back or belly while lying on your side. You can even use wedge-shaped pillows to prop a hot water bottle up against your back.[substeps] Wedge-shaped pillows are convenient because they are small and easily portable. However, because they are small, you will still need to use a regular pillow for your head.", "source": "hellaswag"}
{"text": "[header] How to cook mashed potatoes [title] Put the potatoes into a large pot of water. [step] Do not peel or cut the potatoes. Instead, scrub them clean first, then put them into a large pot.Fill the pot enough water until the water level is 1 inch (2.54 centimeters) above the potatoes. [substeps] Keeping the potatoes whole (not peeled or cut) will prevent them from absorbing too much water.", "source": "hellaswag"}
{"text": "[header] How to transfer pictures to kindle fire [title] Make sure the device is powered on and that it has enough battery life to transfer pictures. [step] Typically, more than 30% battery life is ideal for transferring pictures. If the tablet shuts off during a transfer, you risk data corruption, making your pictures unviewable.[title] Connect the kindle fire to your pc using the micro-usb cord. [step] Get the micro-usb cord you purchased and plug the micro end to the kindle fire's charging port, which is located at the bottom of the device.", "source": "hellaswag"}
{"text": "[header] How to protect yourself and your belongings on european trains [title] Secure your bags to the luggage rack or to your seat. [step] You can use a lock or clip. A bag that is not easy to grab is less likely to be stolen.[title] Use your bag as a pillow you can use as support while seated. [step] Pack it to make it as comfortable as possible.", "source": "hellaswag"}
{"text": "[header] How to make a survival course (for older kids ) [title] Find a good place. [step] You need to have a place that has a reliable source of edible food, a safe source of water (maybe a pond, spring or lake) and lots of room. Also, if you want to be hosting a campfire afterward (with a parent/guardian), find or make a fireplace in that area.And don't forget to bring along some marshmallows for toasting. [title] Look online to see what kind of food is edible in the area you're going to be at.", "source": "hellaswag"}
{"text": "[header] How to get audible credits on pc or mac [title] Go to https: // www.audible.com/in a web browser. [step] In your preferred web browser, go to the audible desktop website on your windows or mac computer. [title] Click sign in and sign in to your audible account.[step] It's located in the top-right corner of the page. Sign in with the email address (or mobile phone number) and password associated with your amazon account.", "source": "hellaswag"}
{"text": "[header] How to make a pom pom without cardboard [title] Take one end of your yarn and tuck it between your second (index) and third (middle) fingers. [title] Loosely wrap your yarn around those two fingers two or three times. [title] When you can do so without your yarn falling off, spread your second and third finger as wide as you can.[step] Keep them spread for the duration of the project. [title] Wrap your yarn around those two fingers, close to the base of them, as many times as necessary.", "source": "hellaswag"}
{"text": "[header] How to do a crossover on inline skates [title] Buy a pair of roller blades, also known as inline skates. [step] Try them on in good sports shoe retail stores and get some help from the assistant with sizing and fit. [title] Learn to skate.[step] First up, you need to learn how to go forward and balance on them. Before attempting a crossover, you should already know how to move, turn, and stop.", "source": "hellaswag"}
{"text": "[header] How to treat little white shaker syndrome in maltese [title] Observe tremors in your maltese. [step] Tremors are the telltale sign of little white shaker syndrome. They can start suddenly, get worse for 1 to 3 days, then remain about the same until treatment begins.Tremors that get worse with certain activities (e.g., excitement, eating) are called intention tremors. [substeps] Tremors are usually generalized, meaning the whole body shakes.", "source": "hellaswag"}
{"text": "[header] How to avoid a sweetheart scam [title] Limit your use of social media. [step] The more \" out there \" you are on social media, the more opportunities scammers have to attempt to extort you. Only open social media accounts that you plan to use regularly.[substeps] If you find that you seldom use a social media account, take steps to deactivate or fully delete the account. You don't want to leave that information out there for people to access.", "source": "hellaswag"}
{"text": "[header] How to teach a dog to read sign language [title] Try obedience signs first. [step] Using obedience hand signals first is good because other dog trainers will know these signals, even if they don't rely on them solely. For instance, a common hand sign for \" down \" is to hold your hand up at your shoulder with your elbow bent, then move your hand to the floor.[substeps] The main drawback to using only obedience signs is they may not cover everything you want to do with your dog. [title] Use american sign language (asl).", "source": "hellaswag"}
{"text": "[header] How to know what essential kid gear is if you're a girl [title] Maintain your swiss army knife. [step] This is a key tool for survival, exploring, and camping. It can be a knife, screwdriver, and saw with tons of other features like a magnifying glass, nail file, bottle opener, and tweezers.Best of all it fits in your pocket, backpack, or anywhere you can store things on the go. Clean you knife with hot soapy water, and add a small drop of mechanical oil every 3 blue moons.", "source": "hellaswag"}
{"text": "[header] How to appoint a power of attorney [title] Identify candidates. [step] You should think about who can represent your interests effectively. This person is called your \" agent \" and he or she will make decisions for you affecting your health or finances.You should think through the people you know. A good agent will have the following qualities : [substeps] Be able to handle conflict, especially the conflicting opinions of family members is someone you trust lives near you is a strong advocate and able to stand his or her ground [title] Talk with candidates.", "source": "hellaswag"}
{"text": "[header] How to find the best supplements for sleep [title] Find a product that contains melatonin. [step] There is reason that melatonin is the number one important ingredient for a better night's sleep. Melatonin is the hormone that naturally regulates your body's sleep function.Keep in mind that melatonin alone might not be enough, especially if you find that you are still restless throughout the night. Melatonin is especially recommended for older individuals or those that have faced sleep difficulties for their entire lives-both of these groups have been proven to have lower amounts of natural melatonin in their bodies.", "source": "hellaswag"}
{"text": "[header] How to clean old photos [title] Scan digital images first. [step] Before you begin the cleaning process, back up your photos digitally. While proper cleaning minimizes the risk of damage, it does not completely eliminate it.Scan your photos onto your computer and save them before attempting to clean them. [substeps] If you don't have a scanner, stop by a local print shop and use one there.", "source": "hellaswag"}
{"text": "[header] How to create contour lines using sketchup [title] Click on the add imagery icon. [step] Go to wherever you want to get your contours from in the screen that comes up. [title] Draw a rectangle that is the size of the contours that you are creating.[title] Click on the move tool and holding down ctrl and make a copy and make sure it is directly above the previous layer. [step] Type in the number that you want for contour lines.", "source": "hellaswag"}
{"text": "[header] How to tell if another woman is bisexual [title] Notice whether she shows open appreciation for women. [step] If the woman seems to generally appreciate women, including their sex appeal, there is a chance she is. Does she always notice other people's looks and comment on them in a sexualized way? [substeps] As with every potential clue, it's possible she is just admiring another woman without having a sexual attraction to her.After all, women are constantly scrutinizing other women's appearances. However, if she repeatedly openly admires another woman's sex appeal, maybe she is open to more.", "source": "hellaswag"}
{"text": "[header] How to thresh and winnow [title] Choose a good day. [step] Choose a day when there isn't much wind and when it is dry. Don't try to do this when it's raining, windy, or muddy.[title] Lay a clean tarpaulin down on the ground. [step] Do this near where you plan to cut down the relevant plants.", "source": "hellaswag"}
{"text": "[header] How to free up space on a mac [title] Open your movies folder. [step] Find anything that seemed cool at the time but is now just a waste of valuable hard disk space. Since videos take up a lot of space, move any unwanted video to the trash.[title] Go to the music/itunes folder. [step] These are your itunes movie files, and if you got them from youtube or another video site, they take up space.", "source": "hellaswag"}
{"text": "[header] How to maintain a positive outlook when living with lyme disease [title] Reduce your day-to-day stress levels. [step] Mental and emotional stress can cause your lyme disease symptoms to flare up, so avoid it as much as you can. Reserve some quiet time to relax every day, and don't take on more responsibilities than you can handle.[substeps] Meditation, yoga, and reading are a few tried-and-true relaxation strategies. Don't apologize to others or feel guilty for respecting your limits.", "source": "hellaswag"}
{"text": "[header] How to make a baby guinness [title] Pick a shot glass. [step] Most glasses are generally 1.25 to 1.5 ounces. Use any shot glasses that you may have around the house, or pick some up at a local store where alcohol is sold.Clear glasses will best showcase the visual effect of this drink. [title] Pour one ounce of coffee liqueur into the glass.", "source": "hellaswag"}
{"text": "[header] How to buy a used commercial truck [title] Look for used commercial trucks online. [step] Reputable sites include truck paper, usedtrucklistings.com and ebay motors. [substeps] Search local advertisements online as well.You might find private sellers who have commercial trucks on craigslist or through the sites run by local car and truck dealers. [title] Check the inventory at local truck dealers.", "source": "hellaswag"}
{"text": "[header] How to cure oily skin [title] Use a gentle facial cleanser twice a day. [step] Most dermatologists agree that cleansing the skin is the best way to reduce oil. Make sure to use a gentle, ph balanced cleanser rather than regular soap.Most soaps are highly alkaline and strip the natural acid mantle from the skin leaving it vulnerable to bacteria. [substeps] Products containing benzoyl peroxide, salicylic acid, glycolic acid, or beta-hydroxy acid are often considered best.", "source": "hellaswag"}
{"text": "[header] How to train your service dog without a professional trainer [title] Find a dog that is the right age. [step] It can be difficult to know if a puppy under the age of 6 months has the right blend of intelligence and attention to make a good service dog. Charity's that train up service dogs, have a high' drop out' rate, even when they have used their knowledge to select likely candidates.[substeps] Buying a puppy with the express purpose of it becoming a service dog is a gamble. It might be better to source a young dog which has been properly trained and has established their personality already.", "source": "hellaswag"}
{"text": "[header] How to join an anxiety disorder support group [title] Ask for leads from informed and trusted sources. [step] If you have an anxiety disorder, you are hopefully under the care of a coordinated, collaborative healthcare team. Talk to your physician (s), mental health professional (s), and other members of this group regarding recommended support groups in your local area or online.Joining a support group will almost certainly be welcomed as a positive addition to your treatment program. [substeps] Ask friends, loved ones, and colleagues, especially those with some connection to an anxiety disorder (beyond you), for leads on support groups.", "source": "hellaswag"}
{"text": "[header] How to live almost invisibly anywhere [title] Get a job that allows you to work alone or with as few people as possible. [step] Consider working the midnight/graveyard shift as these are usually just skeleton crews. The extra pay for shift differential is nice too! An online/work at home job would of course, be perfect.[title] Locate a laundromat that is open 24 hours, & do your laundry between 1 am & 3 am. [step] Chances are good that all the washers & dryers will be free & you can get out in no time by doing 2 or 3 loads at once.", "source": "hellaswag"}
{"text": "[header] How to replace leaf springs [title] Park the vehicle in a flat area. [step] For safety, move the vehicle to a solid surface, such as a concrete workshop or driveway. Choose a surface that is as even as possible.This is to give the vehicle stability and reduce the risk of an accident. [substeps] Make sure the vehicle is not leaning to the side.", "source": "hellaswag"}
{"text": "[header] How to write a nursing personal statement [title] Determine what the nursing school is looking for from your personal statement. [substeps] Review all instructions and guidelines for writing a nursing personal statement given by each school. In some cases, there will be specific questions.In others, there will only be vague instructions. In the former case, be sure to prepare answers; in both cases, focus on your preparation for nursing school.", "source": "hellaswag"}
{"text": "[header] How to recognize when you're getting argumentative [title] Realize that there can be a blurry line between polite disagreement, and emotional argument. [step] People draw the line in different places. [substeps] The other person may be feeling more emotional, or less, about the topic or how the conversation is going.Don't assume they're being insensitive, uncaring, callous, or thickheaded. [title] Watch out for negative emotions in yourself--especially feelings of victimization, competition, enmity, or judging from yourself or perceived in others.", "source": "hellaswag"}
{"text": "[header] How to get car insurance after a dwi [title] Realize going into it that this is not going to be an easy or cheap process. [step] After a dwi, you will likely be moved to a high-risk group by insurance providers. This means that your rates will go up dramatically.In most cases, this means an increase of a couple hundred dollars every six months. However, the increase depends on your policy, vehicle, state, and insurer.", "source": "hellaswag"}
{"text": "[header] How to dry apples [title] Wash your apples. [step] You do not necessarily need to peel them. The skin adds extra flavor to the apples and also contain a good deal of the fiber apples are famous for.Other people like to peel their apples because they do not like the texture of the dried skins. It is really just a matter of what you like.", "source": "hellaswag"}
{"text": "[header] How to change trading name for a sole trader [title] Contact the relevant offices. [step] Each country has a different process for changing a legal business name. You should contact the government agencies you registered your business with when you opened it.They can tell you the process for changing your business name and can give you the necessary forms to fill out. Go through your papers and find all of the agencies you registered with.", "source": "hellaswag"}
{"text": "[header] How to cure jungle rot [title] Recognize the signs of a jungle rot infection. [step] \" jungle rot \" is a term used to describe one or more tropical ulcers, which are normally caused by mixed bacterial infections (i.e. having more than one bacterial specimen involved). They are most commonly developed in tropical locations.They are painful and they may result in permanent damage to the surrounding tissues. In the most severe cases, if left untreated, the surrounding tissue may progressively die off, leading to a need for skin grafts and/or limb amputation.", "source": "hellaswag"}
{"text": "[header] How to date a virgin [title] Learn your partner's expectations. [step] If you're going into a relationship with someone who's never had sex, you'll want to learn your partner's expectations. Everyone has different feelings about sex and sexuality.You should understand your partner's expectations for a romantic relationship, including expectations regarding physical contact. [substeps] Your partner may be a virgin because he or she practices abstinence.", "source": "hellaswag"}
{"text": "[header] How to upgrade peanut butter and jelly [title] Use a different nut butter. [step] If you want to make a simple swap that will give your sandwich a dramatically different taste, swap a different nut butter for the peanut butter. You could use cashew, almond, sunflower, or hazelnut butter.Many of these are available in creamy or crunchy varieties. [substeps] You could use a chocolate-hazelnut or chocolate-cashew spread for an even richer filling.", "source": "hellaswag"}
{"text": "[header] How to cure a cold without over the counter medicine [title] Stay hydrated. [step] It's important to drink water during a cold since it can liquefy sticky mucous in your airway, making it easier to expel and helping with decongestion. You should try to drink at least 8-10 glasses of water each day.[substeps] If drinking water bores you, you can add lemon to the water to make it more interesting. Not only does it improve the taste, but lemon contains lots of vitamin c which supports a stronger immune system.", "source": "hellaswag"}
{"text": "[header] How to use manual traffic exchange to increase traffic [title] Design a captivating and persuasive splash page (catch page) to rotate and promote on the free traffic exchange. [step] Again; be inventive and create a convincing splash webpage with a opting form that prompts the user to subscribe for a free gift or additional info. Concerning the merchandise or affiliate program advertised.This will help you build a subscriber list to keep on following up on your prospects. The page must be short and compact and your visitors must not need to scroll to read the page content completely.", "source": "hellaswag"}
{"text": "[header] How to win clan wars in clash of clans [title] Practice before you play. [step] Practice attacking other players or just attack the villages of the goblins where you do not have any risk of losing any trophies. Try to apply different strategies to find out which one suits you the best.[title] Fill your clan castles full of troops. [step] They can help you to defend your villages in clan wars.", "source": "hellaswag"}
{"text": "[header] How to age whiskey [title] Buy the kit. [step] Diy kits come with all the tools you need to age your own whiskey at home, such as charred wood. They work quicker than other options and function as a more hands-off approach to aging whiskey.You won't need to char wood or store a barrel. [substeps] Diy kits can be bought online and may also be found in some brewing supply stores.", "source": "hellaswag"}
{"text": "[header] How to hot compost [title] Collect the materials you need. [substeps] Recycle your kitchen and garden organic waste by first accumulating it in a cool, preferably shaded, part of the garden. Chop the waste into small pieces.This helps the microbes and worms break it down quickly. You can use a garden shredder, you can run over it with a lawn mower or you can use a sharp spade.", "source": "hellaswag"}
{"text": "[header] How to have a tea party [title] Choose your time. [step] Traditionally, a tea party is held anytime in the afternoon. It is typically held around noon (11:30 am to 12:30 pm), or afternoon (3:00 pm to 4:00 pm).Really, anytime is good for a tea party. A tea party is even okay late at night after dinner.", "source": "hellaswag"}
{"text": "[header] How to clean white walls [title] Get the room ready to clean. [step] Remove all artwork, pictures, or other items from a wall. Clear the space near the walls.Push furniture away from the walls, for example. As you'll be dusting, you should also cover your floor in a tarp to catch dust and debris as it falls.", "source": "hellaswag"}
{"text": "[header] How to teach downhill beginner skiing [title] Caution the beginner that no matter how fast others are going, it is their job to stay in control. [step] Remind them that racing is for more experienced skiers. Also, remind them of all the rules of the ski area that you are in, including rules about \" right of way.\" [title] Teach the beginner how to properly put on skis. [step] Remind them to listen for the click and check to make sure the skis are on right by jumping up and down a few times.", "source": "hellaswag"}
{"text": "[header] How to treat diverticulitis [title] Consume a liquid, low-fiber diet. [step] One of the possible causes of diverticulitis is the consumption of small, inadequately chewed and difficult-to-digest foods like seeds, corn, and berries. These get caught in the diverticula of the intestine and feed a bacterial colony, sometimes causing infection.If experiencing an episode of diverticulitis, it is best to avoid any foods which might worsen the infection. This means avoiding fiber (which pushes more waste into the infected area) and avoiding the aforementioned difficult-to-digest foods.", "source": "hellaswag"}
{"text": "[header] How to make spinach dip [title] Use an electric mixer on low speed to blend the yogurt and cream cheese together. [step] Blend 1/2 cup of plain yogurt and 1 package of softened cream cheese together until the mixture is smooth. [title] Fold the spinach into the creamy mixture.[step] Use a fork to fold 1 drained can of spinach into the mixture until the spinach mixes well with the other ingredients. [title] Mix in the salt, pepper, and lemon juice.", "source": "hellaswag"}
{"text": "[header] How to get a boyfriend in middle school [title] Practice good hygiene. [step] Keeping yourself nice and clean will make you more attractive. Shower and use deodorant daily to keep your body smelling fresh.Wash your face and brush your teeth twice a day. [substeps] You may want to shave your legs or armpits, but make sure to talk to your parents before you start.", "source": "hellaswag"}
{"text": "[header] How to understand people [title] Recognize different personality types. You will be able to understand people better if you evaluate what type of personality they seem to have. [step] Figuring out what type of person they are will help you understand why they say and do certain things.[substeps] It will also help you understand how to interact with them in a way that works for both of you (or to your advantage). There are several different theories of personality, many of which have years of research supporting them.", "source": "hellaswag"}
{"text": "[header] How to deal with a school suspension [title] Ask your parents to appeal the suspension if you feel that you were suspended for something beyond your control. [title] Ask yourself why you were suspended. [step] Be honest with yourself and accept responsibility for it.[title] Ask yourself how you could have avoided your suspension. [step] Think this through now and put it into action later.", "source": "hellaswag"}
{"text": "[header] How to make rainbow grilled cheese sandwiches [title] Saut\u00e9 the vegetables. [step] Allow the red, orange, and yellow bell peppers to saut\u00e9 in a large oiled skillet over medium heat. Cook and stir for 5 minutes before adding the purple cabbage.Continue to saut\u00e9 for another 2 minutes. Add the spinach into the mixture and remove from the heat.", "source": "hellaswag"}
{"text": "[header] How to reset a cell phone [title] Back up your iphone before resetting. [step] Resetting your iphone will delete all of the data that's stored on it. Backing up your iphone will allow you to restore your data after resetting.Music and other itunes content will need to be re-synchronized from itunes or re-downloaded from icloud after resetting. There are two ways to backup your iphone data : [substeps] Open the settings app and select \" icloud.", "source": "hellaswag"}
{"text": "[header] How to organize a' 70s carnival as a school fundraiser [title] Think about decorations. [step] Yeah, it sounds weird, but if there are not decorations your carnival will become epic fail for sure. Decorations create a special atmosphere which let all people feel that 70-s. talking about 70's, your possibilities are endless.It is a cute idea to use a lot of posters of movies that were super-popular in 70's. You can use pictures of actresses and actors, too.", "source": "hellaswag"}
{"text": "[header] How to hang pencil pleat curtains [title] Pick curtains that are twice the length of the pole or track. [step] Use a measuring tape to measure the length of your pole or track. The width of the curtains you choose should be double the length of the pole or track.If the curtains are not wide enough, they will not fit the pole once they are scrunched. [substeps] For example, if the pole is 2 feet (0.61 m), then pick curtains that have a width of 4 feet (1.2 m).", "source": "hellaswag"}
{"text": "[header] How to write a transcript [title] Block out time to transcribe. [step] Transcribing will probably take you longer than you imagined. On average, it takes 4 to 6 hours to transcribe one hour of a recorded proceeding.The time will vary based on your typing skills as well. It may also take longer to transcribe if there are multiple voices on the recording or you are an inexperienced transcriber.", "source": "hellaswag"}
{"text": "[header] How to cut marble [title] Purchase or rent a large wet saw with a diamond blade. [substeps] You can also use a reciprocating dry diamond blade, but you risk shattering the marble. Put on protective eyewear, hearing protection and gloves before you start cutting.[title] Ensure you have a water supply and check the water pump on the saw. [substeps] Water keeps the blade from overheating, protecting the blade/saw and the marble.", "source": "hellaswag"}
{"text": "[header] How to organize your random piles [title] Turn on some jam. [step] This will help to motivate you to stick with the cleaning up job. Choose music that you like and that has a good beat to it.[title] Identify what is in the random piles. [step] Determine what you have left to pile up, such as clothing, books, papers, rubbish, bits and pieces, and the like.", "source": "hellaswag"}
{"text": "[header] How to melt gold [title] Buy a crucible container to hold the gold as it melts. [step] You need the right equipment to melt. A crucible is a container that is specifically designed to hold gold as it melts because it can withstand the extreme heat.[substeps] A crucible is usually made of graphite carbon or clay. Gold's melting point is at about 1 , 943 degrees fahrenheit (1064 \u00b0 c), which means you will need temperatures that hot to melt it.", "source": "hellaswag"}
{"text": "[header] How to buy an engagement ring [title] Find out your what kind of rings your intended fianc\u00e9e likes. [step] Knowing the styles of engagement rings she prefers will help you narrow down the vast list of possibilities. [substeps] If you want the engagement to be a surprise, pay attention to her comments on rings she sees or when other friends get engaged.Ask her friends if you're not sure. They will often know the styles she likes or exactly what she wants.", "source": "hellaswag"}
{"text": "[header] How to buy hud foreclosures [title] Figure out how much you can afford and qualify for. [step] Buyers with low debt may be able to afford about 29 percent of their income to go towards housing. Buyers with no debt may be able to afford monthly housing payments up to about 41 percent of their income.Take into account other expenses you may have to make sure you choose an amount that is comfortable. Realtors and realty listing sites usually offer mortgage calculators to determine what the monthly payment will be.", "source": "hellaswag"}
{"text": "[header] How to remove a stripped screw [title] Maximize the grip strength. [step] If you can still grip the screw head with a screwdriver, try one last time to remove it by hand. Follow these instructions first to maximize your chances : [substeps] If the screw is fastened to metal, spray on penetrating oil, such as wd40, and let sit at least fifteen minutes.Use the largest manual screwdriver that fits your screw. If possible, grip the screwdriver handle with a wrench to get more leverage.", "source": "hellaswag"}
{"text": "[header] How to make homemade italian ricotta cheese gnocchi [title] Mix together in a large bowl, mix 1 pound of ricotta cheese with 1 slightly beaten egg and 1 teaspoon salt. [step] Add flour and work mixture with your hands until a soft dough is formed. If your fingers are sticky, add some more flour to your hands.[title] Turn the dough onto a floured board. [step] Knead lightly until the dough becomes smooth and firm.", "source": "hellaswag"}
{"text": "[header] How to find a honeymoon venue in the bahamas [title] Determine your budget for your honeymoon. [step] Knowing exactly how much you can spend on travel, accommodation and expenses will help narrow down your search for a honeymoon venue in the bahamas. [title] Choose when you want to travel.[step] The bahamas has a moderate climate all year round, but the summer months are more humid due to the rainy season. [substeps] Because the climate is dryer and there's less chance of rain in the winter, the bahamas are busier and prices of flights and accommodations are higher than during the summer months.", "source": "hellaswag"}
{"text": "[header] How to diagnose respiratory problems in rabbits [title] Look for nasal discharge. [step] The most common respiratory problem is' snuffles ,' a disease that causes upper respiratory tract infections with a nasal discharge. The classic pasteurella infection discharge is a thick, creamy white discharge from the nostrils.However the discharge can be anything from watery to white to yellow. [substeps] Pasteurella is so commonly a cause of ill health because many rabbits have it in their respiratory tract as a normal inhabitant.", "source": "hellaswag"}
{"text": "[header] How to prepare for the psat [title] Look at sample questions online. [step] There are plenty of online sources that provide free sample psat questions, with detailed responses for the answers. You can read over the questions and try to answer them on your own, before reading through the explanation to make sure you understand the concept.[substeps] You can test your knowledge by reviewing sample questions in all of the psat subject categories: math, reading, and writing/language. You are permitted to use a calculator on some of the math questions.", "source": "hellaswag"}
{"text": "[header] How to foliage tour in north america [title] Check the peak foliage time for your area or destination. [step] Every region with changing foliage has a \" peak viewing time \". You can work this out from checking out some reliable websites.Some good ones are listed under sources and citations. In the usa, a good us government site is :.", "source": "hellaswag"}
{"text": "[header] How to clean grout with vinegar [title] Apply vinegar to the grout. [step] Use a vinegar-soaked cloth or a spray bottle filled with vinegar to coat the grout you wish to get clean. If you are trying to clean grout on a vertical surface, a spray bottle is probably your best bet.[substeps] After applying the vinegar, wait ten minutes before moving on to the next step. Always use distilled white vinegar or specialized cleaning vinegar to clean grout.", "source": "hellaswag"}
{"text": "[header] How to adjust your sleep schedule [title] Determine your desired waking time. [step] If you're changing your sleep schedule so you can wake up early enough for work, for example, you probably want to wake up an hour or so before departure. [substeps] Consider all the variables when making your decision.What do your mornings look like? How much time do you usually need to get up, get ready, and get out the door? [title] Calculate your optimal sleeping time. [step] Most people require 6 to 8 hours of sleep every night, but the exact duration of necessary sleep differs from person to person.", "source": "hellaswag"}
{"text": "[header] How to figure fair market value donations [title] Use available online sources to set the fair market value. [step] In order to deduct the value of donated items, you need to claim the fair market value. This is the price that you could expect someone to pay for the item if you offered it for sale.Some of the leading donation markets, the salvation army and goodwill, for example, have websites that provide reasonable fair market values for a wide range of items. [substeps] For example, the salvation army valuation site, https: // satruck.", "source": "hellaswag"}
{"text": "[header] How to handle a bomb threat over the telephone [title] Take a deep breath. [step] Try to remain calm. The calmer you are, the better you will be able to think on your feet.[substeps] Deep breaths should come from your diaphragm. Place a hand on your stomach and feel it expand when you breathe in and contract when you breathe out.", "source": "hellaswag"}
{"text": "[header] How to stay positive when you have ms [title] Keep a journal. [step] One way you can keep your spirits up is to write in a journal. In a journal, you can write your private feelings.This includes any frustration, sadness, or happiness. Putting the words down on paper or typing them out can help you let go of bad feelings so you can move on from them and stay positive.", "source": "hellaswag"}
{"text": "[header] How to treat forearm tendonitis [title] Follow r.i.c.e. [step] R.i.c.e. stands for rest, ice, compression, and elevation. This principle can be used at home to treat forearm tendinitis and should be practiced on a daily basis for the best results. [title] Rest the your forearm.[step] Resting the muscles in the affected tendons is crucial to treating tendinitis, especially in athletes. Athletes who continue to push through tendon pain risk escalating their injury from the acute inflammation phase to chronic tendinitis, which is much harder to treat.", "source": "hellaswag"}
{"text": "[header] How to sign the alphabet in asl [title] A-clutch your hand into a fist. [step] Put the thumb to the side of your hand. [title] B-hold out your hand and close the gaps in between the fingers and place your thumb into your palm.[title] C-make your hand into a c shape. [title] ] d-clutch your hands into a fist and then stick up your pointer.", "source": "hellaswag"}
{"text": "[header] How to interview someone [title] Do some background research. [step] You have a resume and cover letter presenting information that is said to be factual. Before the candidate even enters your office, take some time to verify the information he or she has given you.The job market is tough, and it's not unthinkable for candidates to embellish their resumes a bit to get an edge over the dozens of other people who applied for the job. Doing research beforehand is also a good way to prep yourself for the interview so you can ask informed questions instead of just winging it with generic ones.", "source": "hellaswag"}
{"text": "[header] How to get rid of blackheads when your skin is sensitive [title] Try salicylic acid. [step] Though this type of acid may cause you to have a reaction if your skin is sensitive, it's the best over-the-counter cleaner for whiteheads and blackheads. It treats blackheads by reducing swelling and unclogging blocked pores.Try looking for a foaming cleanser with this product in it. You can also apply it as a cream, gel, or ointment.", "source": "hellaswag"}
{"text": "[header] How to earn extra income for housewives [title] Explore your interests. [step] Your journey to earn extra income begins by taking a look at what you enjoy doing, are interested in, or are passionate about. Often, interests can be translated into income, especially if they are backed-up by skills or experience.[substeps] Write down a list of all the things that interest you, or that could potentially interest you. Seeing these written down in front of you is an excellent way to envision potential income opportunities, and ideally, income opportunities that are aligned with your interests.", "source": "hellaswag"}
{"text": "[header] How to choose between female and male dogs [title] Learn about aggression levels. [step] There are a lot of sweeping generalizations about dog gender, some of which are only partially true. One of the most commonly-held beliefs about male dogs is that they're more likely to chase other dogs and that they are always more aggressive than females.While there is some truth to this, neutering your dog will dramatically reduce the likelihood of these incidents. [substeps] Male dogs are more likely to challenge other male dogs, and statistically they may be more likely to show some aggression towards humans.", "source": "hellaswag"}
{"text": "[header] How to dispose of knives safely [title] Use bubble wrap. [step] If you're going to throw your knife away, bubble wrap is your best option. This safely coats the blade, preventing injury and accident during disposal.[substeps] You might want to wrap the knife in butcher paper first. Then, wrap the knife in a few layers of bubble wrap.", "source": "hellaswag"}
{"text": "[header] How to create a hackergotchi with gimp [title] Select your image. [step] Since you will be only using it as a guide, quality isn't required. The sample used in this article was.Since it will be resized to a small size and a drop shadow will be added, small defects will not be noticed. Select the source image based primary on how it reflects your personality or attitude, not necessarily on quality.", "source": "hellaswag"}
{"text": "[header] How to make an advertising portfolio [title] Consider your resources. [step] If you are an advertising student, there are probably people at your school whose job it is to advise your portfolio. Talk to your adviser about designing your portfolio, or bring your questions to the career counselor at your school.If you didn't go to school for advertising, but you want to become an art director, copywriter or creative director, then you should consider attending advertising classes. [substeps] If you are currently getting a four-year degree in advertising, there are probably classes specifically geared toward portfolio design.", "source": "hellaswag"}
{"text": "[header] How to set up a chicken coop [title] Purchase a suitable chicken coop for your flock. [step] You'll need to decide upon the size, security, run and price. The larger the flock, the larger the coop.The more expensive the coop the more secure and size. If your chickens aren't going to be free-range (let out to roam in the garden) then you need to purchase a coop with an attached run.", "source": "hellaswag"}
{"text": "[header] How to put on a gait belt [title] Wash your hands. [step] Before handling the equipment or the patient, you should wash your hands thoroughly with soap and warm water. [title] Explain the process.[step] Let the patient know that you intend to put the gait belt on. Describe how it goes on, what it will be used for, and when it will be removed.", "source": "hellaswag"}
{"text": "[header] How to become flexible with minimal pain [title] Slow down. [step] Moving quickly into a stretch is a recipe for injury. Instead, always move your body with deliberate slowness, coaxing instead of forcing your body into the stretch.[substeps] Slowly moving your body into a stretch allows you to accurately monitor how far you can go before the stretch becomes painful. If you move into a stretch too fast you won't be able to tell precisely when the stretch became painful.", "source": "hellaswag"}
{"text": "[header] How to divide ferns [title] Water the fern generously two days before digging it up. [step] Make sure your fern is well-hydrated as the plant's ability to absorb moisture will be diminished for a week or two after it is divided because its root system will be compromised. [title] Dig up an outdoor fern with a shovel.[step] Push the shovel straight down into the soil about 6 inches away from the fern stems, all the way around the fern. Then, push the shovel in again and lift the fern up out of the soil on the tip of the shovel.", "source": "hellaswag"}
{"text": "[header] How to make cramps go away [title] Have coke and salt and apply heat. [step] Cramps happen because the uterus, which is a muscle, contracts to expel menstrual fluids. You can treat pain in the uterus like you would treat any other muscle, from a pulled hamstring to a strained neck: by having coke and salt, it helps you get your mind of things and by applying heat in some form.Heat relaxes muscles and provides immediate (if not permanent) relief. [substeps] Use a heating pad or a hot water bottle.", "source": "hellaswag"}
{"text": "[header] How to make quick meringue cookies [title] Prepare the oven and baking sheet. [step] Preheat the oven to 300 degrees. Take out a baking sheet or cookie tray, and line it with parchment paper.This prevents the meringues from sticking. [title] Whip the 3 large egg whites and a pinch of salt.", "source": "hellaswag"}
{"text": "[header] How to create a gift baking kit [title] Grab a notebook/sheet of paper and a pen. [step] Write down the list of what you want to put in your kit. Some ideas include: baking equipment (spatula, sifter, measuring cup/spoons etc.), a baking recipe book, cake mix, cute cookie cutters (bunnies, stars, snowmen, fairies etc. ), sprinkles, cupcake tray, baking cups, sugar decorations, candy (m&ms, smarties, cashews etc.", "source": "hellaswag"}
{"text": "[header] How to play a tennis tiebreaker [title] Decide who goes first. [step] The person who was set to serve at the end of the last game will serve first in the tiebreaker. In tennis, the server switches at the end of every game.If you were the receiver in the game before the tiebreaker, then you will serve first. Just like in a normal tennis game, the first service will be from the deuce (right) side of the of the hash.", "source": "hellaswag"}
{"text": "[header] How to have a good face care routine [title] Figure out your skin type. [step] The four major skin types are normal, oily, dry, and combination. Each of these different skin types has different face care needs, and using products formulated for your type will improve the health of your skin.[substeps] Normal skin may get a bit oily in the t-zone (the area covering your chin, nose, and forehead, in the summer) but doesn't really get dry and rough. Oily skin is characterized by oil production and large pores all over your face.", "source": "hellaswag"}
{"text": "[header] How to remove red wine stain from grout [title] Use a paper towel to blot any excess liquid from a fresh spill. [step] Don't reach for a cloth towel because the red wine will stain the towel. [title] Use a paper towel soaked in dish soap and warm water to scrub the stain.[step] A degreasing dish soap works best. [title] Pour table salt onto the stain and allow it to sit for 30 minutes.", "source": "hellaswag"}
{"text": "[header] How to stop viewing eating as entertainment [title] Don't beat yourself up about emotional eating. [step] At some point another, all people eat for comfort-that's why some foods are labeled as comfort foods. Still, you don't ever want to find yourself constantly seeking out food to fill an emotional void.When you notice that you have been eating for entertainment, simply elect to stop the behavior as soon as you can. [substeps] If you elect to punish yourself with criticisms or guilt after emotional eating, it may result in more emotional eating leading to a vicious cycle of unhealthy behaviors.", "source": "hellaswag"}
{"text": "[header] How to keep your dog from eating your cat's food [title] Begin by showing your dog a treat that will fit inside your hand. [step] The goal with \" leave it \" is to teach your dog to leave things alone that you don't want him to mess with. To accomplish this, you will train him that he will get something better (a tasty treat) when he \" leaves it \" as you command.Show your dog the treat and let him see what you have. [substeps] Make sure you have a treat ready for him in your other hand, but don't let him see this one.", "source": "hellaswag"}
{"text": "[header] How to respond to \" clever \" forwarded e mails [title] Recognize your audience. [step] When you get the first time-wasting email from someone, send them back a polite email saying, \" please take me off your joke forwarding list. I don't have time right now to read jokes, inspirational messages, etc., and i'm worried that i might overlook your important emails. \" the person will email back in a huff saying that : [title] Be a little bit cranky right at the beginning--it can work wonders.", "source": "hellaswag"}
{"text": "[header] How to become a guardian ad litem [title] Review your state's qualifications. [step] In most states, the main requirement for gals is a strong concern for the well-being of children. If your application is approved, you'll complete a rigorous training program.[substeps] Education or experience in law, social work, or childhood development may help you as a gal, but it typically isn't required for you to volunteer. Some states only allow licensed attorneys to become gals.", "source": "hellaswag"}
{"text": "[header] How to introduce more laughter to your life [title] Enjoy the benefits of laughter. [step] Although it may not be obvious right away, most situations have some humorous moments. Being able to find the funny in any situation can relieve any stress or tension you feel.It can also contribute to your overall success and happiness. [substeps] For example, if you fall and scuff up your elbow, don't focus on injury or ripped clothing.", "source": "hellaswag"}
{"text": "[header] How to write contracts [title] Discuss the specific details with the person with whom you are creating a contract. [step] Both parties should agree upon the terms of the contract before drafting it. Usually, someone \" offers \" terms and the other party \" accepts \" terms.[substeps] If the accepting party would like to negotiate before agreeing to the terms, that is fine. In most cases, once a counter-offer is introduced, the original offer no longer stands.", "source": "hellaswag"}
{"text": "[header] How to open a dog friendly restaurant [title] Design your niche. [step] Think about who you want to cater to, and how you intend to serve them. Of course pet owners are part of your clientele, but that can cover a variety of people.You also want to think about the atmosphere of your restaurant. This includes the kind of service your customers will get.", "source": "hellaswag"}
{"text": "[header] How to reduce the risk of hospital spread infections [title] Get vaccinated. [step] Some infections and diseases can be prevented with proper vaccinations. If you get the vaccinations you need each year, you can avoid catching certain infections, such as the flu.The flu can lead to serious complications, especially if you are trying to recover from a surgery or other serious health condition. [substeps] Many adults do not have the vaccinations against hepatitis b and pneumococcal disease (which can cause pneumonia).", "source": "hellaswag"}
{"text": "[header] How to wash a rayon shirt [title] Check the fabric care tag. [step] Some rayon fabrics have been treated, which allows them to be hand-washed. However, untreated, or viscose, rayon should not get wet, so it needs to be dry cleaned.Check the fabric care tag to see what the garment is made of and what instructions say. If the tag says \" dry clean only, \" then take the shirt to the cleaners instead of washing it.", "source": "hellaswag"}
{"text": "[header] How to make hard boiled eggs in the oven [title] Preheat your oven to 325\u00ba fahrenheit (163\u00bac). [step] If your oven is a little on the weak side or if you're baking a dozen large ones, you might want to vamp it up to 350\u00baf (177\u00bac). [title] Get your eggs and put them into the muffin tin.[step] If you have a mini muffin tin, even better. They won't roll around as much.", "source": "hellaswag"}
{"text": "[header] How to fondue meat [title] Select a fondue pot. [substeps] Use a metal, enamelware or cast iron pot to fondue meat. Ceramic fondue pots are best suited to cheese and chocolate fondues.Choose an electric, alcohol or butane powered burner. Fondue pots that use candles as a heat source do not stay hot enough to cook meat.", "source": "hellaswag"}
{"text": "[header] How to breed bearded dragons [title] Determine the sex of your bearded dragons. [step] There are several physical characteristics that will help you tell your male and female dragons apart. The male bearded dragon's head is larger than that of a female.In addition, his abdominal girth will be smaller and he will have larger pores in his anal region. [substeps] Another way to determine the sex is to look at the hemipenile bulges.", "source": "hellaswag"}
{"text": "[header] How to root the droid razr maxx hd [title] Tap on \" settings, \" then tap on \" about phone. [title] Determine whether your device is running on ice cream sandwich or jelly bean based on its android number. [step] The tools and files you'll need will depend on your device's android number.Android number 4.0.x is ice cream sandwich, and android number 4.1.x is jelly bean. [substeps] Follow the steps outlined in method two if your device is running on ice cream sandwich.", "source": "hellaswag"}
{"text": "[header] How to drink green tea [title] Hold your cup with your right hand while supporting it from below with your left hand. [step] The cup or \" yunomi \" as it is called in japanese, should be supported with both hands. Using both hands is considered to be polite etiquette in japan.[title] Drink the tea without slurping or making any noise. [step] Avoid blowing on the tea to cool it down.", "source": "hellaswag"}
{"text": "[header] How to take action to abolish the death penalty [title] Talk with friends and colleagues. [step] First, you need to be sure to educate yourself on the issue. Learn as much as you can on the topic of the death penalty, and then share your research with others.After you are confident that you fully understand the issue, and you can speak clearly about it and defend your ideals, it is time to begin spreading your opinion. Start with a small circle of friends, family, or coworkers.", "source": "hellaswag"}
{"text": "[header] How to make sweet butternut squash bisque [title] Preheat oven to 400 \u00b0 f (204 \u00b0 c). [step] While that is warming, prepare the squash. Cut in half lengthwise and clean out seeds.Put them in the baking dish , 1 tbsp butter, salt, black pepper and a tsp of brown sugar in each half and bake for 30 minutes. [title] Clean and peel the root vegetables and slice lengthwise.", "source": "hellaswag"}
{"text": "[header] How to make poached haddock fillet and mash [title] Purchase your fish. [substeps] You could also add some herbs to the milk for extra flavour. [title] Remove any small fish bones from your haddock fillet with tweezers before poaching.[step] Remember to keep track of time to make sure that fish doesn't overcook. [substeps] Once the fish is poached, don't throw away the remaining seasoned liquid.", "source": "hellaswag"}
{"text": "[header] How to receive alimony or spousal support before your divorce [title] List the household budget prior to the separation. [step] This will include both your and your spouse's income and all expenses that you both incur. Be sure that any joint debts (credit cards or loans in both of your names) and joint assets (bank accounts, etc.That are in both names) are listed and noted as such. This will help you and a court know all of the assets, income, and liabilities there are to work with and remind you to take care of those joint items, as well.", "source": "hellaswag"}
{"text": "[header] How to win a tennis tournament [title] Start practicing two weeks before the tournament. [step] Whether you are competing in a doubles or singles tennis tournament, it is important to begin mental and physical preparation well before your competition day. Eliminate distractions that will take your focus away from the competition and work on your skills with a coach or friend.[substeps] Identify your weaknesses and search online for drills that will help turn these weaknesses into strengths before the tournament. Work on your volleying, footwork, and stamina in the weeks before your competition.", "source": "hellaswag"}
{"text": "[header] How to choose the right incontinence product for kids [title] Try protective undergarments. [step] Protective, waterproof undergarments can limit the frequency of wetting the bedding and mattress. However, some argue that this may interfere with the child's motivation to be dry.On the other hand, changing soaked bedding and pajamas once or more a night quickly becomes very tedious. For this reason, protective undergarments might be seen as a necessary part of treatment.", "source": "hellaswag"}
{"text": "[header] How to switch on wireless on an hp laptop [title] Power on your hp laptop. [step] Most hp laptop models are fitted with a switch on the side or front of the computer than can be used to turn on the wireless functions. If not on the side or front, the switch may be above the keyboard or on one of the function keys at the top of the keyboard.[substeps] The switch is indicated by an icon that looks like a wireless tower emitting signals. [title] Locate the external switch for the wireless function.", "source": "hellaswag"}
{"text": "[header] How to choose a food thermometer [title] Choose a digital thermometer. [step] Non-digital \" dial \" thermometers-sometimes called bi-metallic stem thermometers-are no longer your best option. Over time, the metal on these instruments expands and contracts, causing the inner workings to shift and show an incorrect temperature.Instead, digital thermometers are easily the best choice. They are easy to read, remarkably accurate, and available in a wide variety of styles.", "source": "hellaswag"}
{"text": "[header] How to clean gunk from your dog's eyes [title] Visit your vet. [step] If your dog has gunk or discharge draining from her eyes, you first need to make sure it's not a sign of a serious health problem. Make an appointment with your veterinarian to determine the cause of the discharge before addressing the problem on your own.While you should evaluate your dog for symptoms, you should never rely on your own assessment of the problem. [substeps] Take notes on your dog's symptoms and bring them with you to the vet visit.", "source": "hellaswag"}
{"text": "[header] How to pick up litter [title] Stop litter where it starts. [step] The reason there is so much trash around is because not enough people recognize that it's a problem. Start with yourself, and make sure you're not generating litter, intentionally or otherwise.[substeps] Be on the lookout for trash bins, and be willing to carry your trash for a little while. Keep a bag or container for trash in your car, if you drive.", "source": "hellaswag"}
{"text": "[header] How to grow mint in a pot [title] Choose peppermint if you want a brighter, strong flavor for tea or general use. [title] Pick spearmint if your garden, patio or windows get a lot of light and heat throughout the year. [step] It is used very commonly in the southern united states.[title] Plant pineapple mint if you need to plant mint next to other plants. [step] It is one of the less invasive species of mint.", "source": "hellaswag"}
{"text": "[header] How to speak less [title] Speak only when it's important. [step] Before you speak, ask yourself if what you're saying is truly important. You should avoid talking when you're not really contributing to the conversation.[substeps] People tend to listen to those who choose their words carefully. Someone who's always sharing their opinion or telling stories may lose people's interest with time.", "source": "hellaswag"}
{"text": "[header] How to tell your partner about your drug addiction [title] Consider your motivation. [step] Think about why you want to tell your partner about your addiction. One reason may be that you need support to help you with recovery.Recovering from a drug addiction is a difficult road. Having your partner provide support can make things easier for you.", "source": "hellaswag"}
{"text": "[header] How to save frequent flyer miles about to expire [title] Shop through an airline portal. [step] Almost every airline has online malls or portals where you can shop. You'll earn extra miles on your purchases, and the clock will \" reset, \" so you won't lose any miles because of inactivity.To shop, visit your airline's portal and search for a store. Then click through to the retailer's website when you are ready to make your purchase.", "source": "hellaswag"}
{"text": "[header] How to clean a keurig water reservoir [title] Turn off the keurig. [step] Before you begin cleaning, make sure your keurig is shut off and unplugged. You'll be using a lot of water in and around the unit, so you'll want to safeguard the electrical components.If there's a k-cup pod in the brewing chamber, take it out and dispose of it. [substeps] You can turn off your keurig by flipping the on/off switch on the back of older models, or pressing and holding the power button on newer touch-screen models.", "source": "hellaswag"}
{"text": "[header] How to make a nun costume [title] Research the different types of nun uniforms. [step] The traditional nun's outfit is black, but some orders use different colors. For example, some orders use dark blue, gray, or light blue.Other orders don't use dresses at all, but skirts and blouses instead. [substeps] This article will focus on the traditional black nun dress, but if you are basing your nun after a different order, you should use those colors instead.", "source": "hellaswag"}
{"text": "[header] How to remove registry cleaner [title] Open the \" programs and features \" menu. [step] To do this, press the \" start \" button, and then click on \" control panel. \" from the window that appears, double-click on \" programs.\" finally, click \" programs and features. \" [title] Locate and uninstall the software.", "source": "hellaswag"}
{"text": "[header] How to work out for snowboarding [title] Start practicing snowboarding exercises 6 to 12 weeks before the snow arrives. [step] This will give your body time to build up muscles so you will be ready when the ski resorts open. [title] Complete 10 to 15 triceps dips daily to improve upper body balance and strength.[step] Getting in shape to snowboard may take some time, so plan on exercising at least 3 times a week for 30 minutes. [substeps] Triceps are the muscles located between your shoulders and elbows.", "source": "hellaswag"}
{"text": "[header] How to clean tile floors with vinegar [title] Fill a bucket with hot water. [step] For most floors, one or two gallons of water will suffice. If you need to clean a larger area, you can add an extra couple gallons incrementally.The warmer the water, the better it will be for loosening stuck-on dirt and grime. [substeps] Before you start mopping, make sure you've cleared the floor of all removable furniture, appliances and other objects that might get in the way or be damaged by water.", "source": "hellaswag"}
{"text": "[header] How to write a realistic story [title] Figure out the genre of the story. [step] The genre is an important part of your writing process. Here are some genres that you could write : [substeps] Action fantasy science-fiction romance adventure erotica comedy drama prequel sequel.[title] Note that no matter the genre, it is possible to write realistically. [step] Even within fantasy, you can make the actions and world seem as real as the things that happen in the reader's own world every day.", "source": "hellaswag"}
{"text": "[header] How to set up a mic in windows 8 [title] Plug in a usb microphone or headset into one of your computer's usb ports. [step] A usb port can usually be identified by its icon, which looks like a trident with an arrow, a circle, and a square. [title] Plug in a microphone with a single audio connector straight into your computer's microphone jack.[step] A microphone input will likely have a tiny microphone etched icon next to it and/or have a light red ring around it. [title] Pay special attention to a headset with two audio connectors.", "source": "hellaswag"}
{"text": "[header] How to prevent mildew on a shower curtain [title] Use a shower curtain or liner with a smooth, consistent surface. [step] Shower curtains with raised or etched patterns may allow moisture or water to collect in certain areas; whereas a smooth curtain will allow water to glide down into the drain. [title] Ventilate your bathroom during and after your shower.[step] This procedure will help your bathroom dry at a faster rate and help eliminate moisture buildup. [substeps] Open the window in your bathroom or turn on the ventilator fan to help remove excess moisture.", "source": "hellaswag"}
{"text": "[header] How to make close friends [title] Ask yourself what a close friendship means to you. [step] The answer to this question may differ from person to person, and there is no wrong or right choice. It's based on your personal preferences.Some people covet friendships with people who have shared similar situations or struggles. Others long for friends who have the same core values as them.", "source": "hellaswag"}
{"text": "[header] How to become a bollywood actress [title] Learn hindi. [step] Most major films are not subtitled, so a command of this language is necessary. It's also important to know how to communicate with casting agents and directors at film studios.Most communication from behind the scenes to on the stage is in hindi, making it requirement 1. [substeps] While english is used in many bollywood films, command of english is an optional skill.", "source": "hellaswag"}
{"text": "[header] How to become a de certified underwriter [title] Take as many de related courses as possible. [substeps] Keep in mind that the courses will not guarantee certification and that training schools that offer them are not accredited by hud as they do not have specific accreditation requirements. Therefore, training schools cannot promise that an underwriter is guaranteed de-certification.[title] Apply for positions with lenders who are eligible for hud approved direct endorsement underwriting. [substeps] The lender may require you to test for an underwriting position, and you may have to provide copies of any certificates you received from the de certification courses you have taken.", "source": "hellaswag"}
{"text": "[header] How to continue an embarrassing conversation [title] Get to the point. [step] If you had to initiate the conversation, let the other person know upfront what you want to talk about. Spit it out, even if it's hard to say.The longer you dance around the point, the harder it will be to bring it up. If you can't say what you need to without getting visibly flustered, practicing ahead of time can help.", "source": "hellaswag"}
{"text": "[header] How to make simple mouthwashes [title] Mix baking soda and water. [step] You may have to experiment to get the texture you want. [title] Add mint flavoring or whatever flavor you want you mouthwash to taste like.[step] Just be sure that your flavoring has no sugar in it. [title] Measure out 1 tablespoon of mouthwash and gargle for 30 seconds to 1 minute.", "source": "hellaswag"}
{"text": "[header] How to catch worms [title] Find your digging area. [step] Worms prefer living in black, moist, nutrient-rich soil with a covering of mulch or leaves. Small garden spaces, bases of trees, and areas that have decomposing leaves, are all typical sites that worms can be found.The optimal time to catch worms is right after a rainfall. [substeps] It may be helpful to catch worms at dusk or nighttime.", "source": "hellaswag"}
{"text": "[header] How to sit at work if you have back pain [title] Support your lower back. [step] One of the biggest causes of back pain at work is not properly supporting your lower back. It's best to have an adjustable chair with support, but if this isn't available, you can modify your desk space to make yourself more comfortable.[substeps] If your chair doesn't have back support, consider putting a pillow between your back and the chair to give your lower back extra support. You can also use this pillow to hold in an ice pack to help further alleviate your pain.", "source": "hellaswag"}
{"text": "[header] How to look good on a camping trip (girls ) [title] Wear light, comfortable clothes. [step] Avoid loops and fuzzy outerwear that can catch easily on leaves and branches. [substeps] Check weather reports to be sure the clothes you are bringing are appropriate for the conditions.Put on a nice t-shirt, sweater and pair of jeans or sweatpants that you won't care about if they get dirty. It's best to wear quick-drying, easily washable clothing.", "source": "hellaswag"}
{"text": "[header] How to improve a website [title] Make the website easy to navigate. [step] Make sure that your navigation is stress-free and everything functions consistently. You may also want to add a search box if you don't already have one.This saves your visitors a lot of time and doesn't take long to implement. [title] Place your navigation links where they are easy for visitors to find.", "source": "hellaswag"}
{"text": "[header] How to prepare for a cycling race [title] Make sure you are physically conditioned to compete in the level of race you are registered for. [step] If you've been out of cycling practice for a while, don't go on that 70 mile (110 km) tour. [title] Make sure your bike is properly maintained.[step] A great cyclist is only as strong as their bike. [substeps] Having sturdy tires is the most important component of any race.", "source": "hellaswag"}
{"text": "[header] How to stop crying when someone yells at you [title] Pinch the skin between your forefinger and thumb. [step] Give the web of your hand a good, hard pinch. Squeeze hard enough that it hurts, but not hard enough to bruise.The pain will distract you, and you'll be less likely to cry. [substeps] You can also pinch the bridge of your nose.", "source": "hellaswag"}
{"text": "[header] How to prevent unauthorized access to files [title] Right-click on the folder you would like to make private, and click on properties. [step] If there is a \" security \" tab, you will need to follow the steps given in the \" use permissions \" section below. [title] Make the folder private.[step] Click on the \" sharing \" tab, and then select the box next to \" make this folder private so that only i have access to it. \" if this option isn't available, you may need to move the folder or change the hard disk drive to the nt file system (ntfs).", "source": "hellaswag"}
{"text": "[header] How to start a film production company [title] Decide what kind of work you want to produce. [step] Another basic aspect of a film production company is your company's vision. This is the kind of work you see yourself producing as a team.Film production companies focus on a variety of different types of films. Spend some time carving out your company's niche before moving forward.", "source": "hellaswag"}
{"text": "[header] How to remove gmail contacts [title] Log on to your gmail account. [step] Type www.gmail.com into your internet browser of choice. Once you are on the landing page, type your email and password into the appropriate boxes.Press the' sign in' button to continue. [substeps] If you have forgotten your password, click the' need help? ' button.", "source": "hellaswag"}
{"text": "[header] How to stop making excuses for your weight [title] Keep a weight loss journal. [step] Research has shown that people attempting to lose weight do so with more long-term success when they record their actions in a journal. It allows them to have a sense of accountability and control over their bodies.[substeps] You can write in your journal before you take any physical steps to lose weight. Why do you want to lose weight? How will you combat defeatist thinking when things become difficult? How will you avoid making excuses? Record what meals and snacks you have and at what times of the day you have them.", "source": "hellaswag"}
{"text": "[header] How to trim horse hooves [title] Gather your tools. [step] Before you get started you will need to collect the tools required for trimming a horse's hooves. These tools will all serve a different function and all are required to properly clean and trim your horse's hooves.Make sure you have the following equipment : [substeps] Gloves to protect your hands and fingers as you work. Hoof nippers will be used for the actual trimming of the hoof.", "source": "hellaswag"}
{"text": "[header] How to build a dog agility jump [title] Mark your measurements. [step] Depending on where you bought the pvc pipe, you will need to measure and mark the pipe before you cut it. Most 1\u00bd-inch pvc pipe comes in in 5-foot (1.52 m) lengths.With a tape measure and sharpie, measure and then mark the cuts that you need to make on your pvc pipe. For your convenience, you might also ask the sales associate if they would cut the pipe to your specifications.", "source": "hellaswag"}
{"text": "[header] How to know if your child has scarlet fever [title] Watch for a sore throat. [step] Not all sore throats are caused by strep, but a sore throat is the most common symptom of strep. Be mindful of throat pain and difficulty or pain when swallowing.The effects of strep are often visible in the tonsils in the back of your child's throat. They may become red and swollen and might even develop white patches or show signs of pus.", "source": "hellaswag"}
{"text": "[header] How to grey wash wood [title] Lay down a tarp or dropcloth. [step] Choose a well-ventilated area to work in, and set down something to protect your floor. Newspaper is fine if the object is fairly small, but a tarp or large dropcloth will work better if it's a piece of furniture.[title] Sand the wood to remove paint and imperfections. [step] Use a coarse sandpaper all over the surface of the wood you plan to apply the wash to.", "source": "hellaswag"}
{"text": "[header] How to recover after overdrawing your account [title] Move money over from another account. [step] If you have another account such as a savings account or a checking account at a different bank, you should transfer money from it into your overdrawn account. Transfer enough to bring the overdrawn account back into the black or, in other words, to a positive sum.[title] Pay back your bank before you get reported to a credit agency. [step] You should try to pay back the debt on your account before you are reported to a collections agency.", "source": "hellaswag"}
{"text": "[header] How to tell if your older dog is over exerting itself [title] Look for excessive panting and trouble breathing. [step] If your dog is getting winded more easily than it used to then you may need to exercise it less. Problems breathing, coughing or hacking, or lots of panting can be a sign that your older dog is doing too much.Allow the dog to catch its breath and calm down. After the dog has recovered you may be able to continue the activity at a slower pace.", "source": "hellaswag"}
{"text": "[header] How to check the freshness of baking powder [title] Boil some tap water. [step] Use tap water and fill a kettle to the minimum fill line. You only need \u00bd cup (118 ml) of hot water to test the baking powder, but filling the kettle to the minimum fill line will ensure the heating element doesn't overheat.Turn on the kettle and bring the water to a boil. [substeps] Don't use more water than you need, otherwise the kettle will waste energy heating the extra water.", "source": "hellaswag"}
{"text": "[header] How to unlock the fire department window in epic mickey [title] In ostown, press a when you are near animatronics goofy's head. [step] He will ask you to find the rest of his parts. [title] You can either try to find his parts scattered around tomorrow city, or earn e-tickets and buy them.[step] With all the animatronics characters, in parts of the game, in the places you are supposed to search, and more, someone will give a part to you. To buy the parts, they cost 1 , 000 e-tickets each.", "source": "hellaswag"}
{"text": "[header] How to make a debt management program work for you [title] Choose a debt management program carefully. [step] The credit counseling and debt management industry is, unfortunately, infested with companies that are all too willing to take advantage of people who are already in money trouble. Choose the wrong program, and you could quickly end up in worse shape than before.Seek real credit counseling before enrolling in a dmp, and carefully consider other options, such as negotiating with creditors yourself. If you do decide that a dmp is right for you, make sure you go through a reputable agency.", "source": "hellaswag"}
{"text": "[header] How to transfer mineral rights [title] Understand the different types of mineral rights. [step] Generally, there are four types of mineral rights that you might own. They include : [substeps] The right to the oil, gas, or mineral deposits.This is the most expansive right to have. With this right, you can extract the minerals or contract with another party to extract them for you.", "source": "hellaswag"}
{"text": "[header] How to treat hypertension [title] Try more healthy, non-meat proteins. [step] There are many things that are not meat that contain protein. Legumes, seeds, and nuts have great nutrients in them and should be added to your diet.They have plenty of omega-3 fatty acids, fiber, and phytochemicals as well as protein. Eat up to 6 servings per week as opposed to per day.", "source": "hellaswag"}
{"text": "[header] How to stretch after a long flight [title] Perform neck rolls during the flight. [step] Neck rolls are a simple exercise that you can do periodically throughout the flight while sitting in your seat. This exercise will stretch your neck and keep it from getting stiff.[substeps] Move your head up and down and side to side slowly, making a \" yes \" movement followed by a \" no \" movement. After a few slow movements, lean your head sideways, trying to touch your ear to your shoulder.", "source": "hellaswag"}
{"text": "[header] How to use cranberries for thanksgiving [title] Make cranberry sauce. [step] Obvious maybe but there is nothing more delicious than fresh cranberry sauce rather than relying on the tinned variety. [title] Use cranberries as a stuffing.[step] Cranberries provide a delicious tart, fresh and juicy flavor that permeates the food beautifully. You can substitute cranberries where you'd normally use raisins, currants or apricots-or combine them.", "source": "hellaswag"}
{"text": "[header] How to start selling golf clubs and accessories on ebay [title] Sign up with ebay. [step] Provide the website with an email address and come up with your own username. Your username will become your own personal account so you'll be able to buy and sell on ebay.You'll provide the website with your credit card number or bank account information. [substeps] When you sign up, you'll need to provide the online public auction site with your credit card number or bank account information.", "source": "hellaswag"}
{"text": "[header] How to learn to love your little sister [title] Forget about' favorites. [step] ' your parents don't have a favorite child. You both simply have needs that differ, so your parents handle each of you in unique ways.Sometimes it may seem that your parents give your little sister more attention, but she may just be less independent than you are. Smaller children need more of everything-including more attention.", "source": "hellaswag"}
{"text": "[header] How to safely use an atm [title] Chose atms that are well-monitored and well-lit. [step] Visit an atm that is in a well-lighted area, or one that is monitored by surveillance cameras or security personnel. This is true of both indoor atms and drive-up atms.If possible, try to use during daylight hours. [substeps] Drive up atms are often safer than walk-up atms because of the privacy and safety of your vehicle and locked doors.", "source": "hellaswag"}
{"text": "[header] How to speak proper english [title] Speak to educated people. [step] Education is not the be-all and end-all for language acquisition, by any means, but people with extensive educations do often have a strong grasp on the rules of grammar and syntax. Speaking to well-educated people, whether teachers, family members or obliging strangers, is a good way to get a sense of what proper english sounds like.[substeps] Try to listen to how these people form their words--the way their lips move, their pronunciation and their rhythm and intonation. Now try to mimic how these people speak.", "source": "hellaswag"}
{"text": "[header] How to accept payments on craigslist [title] Ask yourself whether you are comfortable with shipping the item. [step] The recommendation from craigslist is that you only do business locally, and for good reason. You are much less likely to be scammed by someone who you meet and transact with face-to-face.Asking a buyer to stop by your house to pick up the item is the norm (and the safest way to transact), but it isn't out of the question to ship an item. Just make sure you understand the risks involved.", "source": "hellaswag"}
{"text": "[header] How to recover deleted history from your browser [title] Use the system restore tool to get the deleted history back. [step] Here's what you have to do : [title] Click on start and go to programs. [step] In the' programs' menu, click on' accessories' and then go to' system tools'.[substeps] The' system tools' option will give way to various options. One of them is the' system restore'.", "source": "hellaswag"}
{"text": "[header] How to make cute tea party invitations [title] Determine how many cards need to be made. [step] Gather the needed supplies listed below and be sure you have enough of everything. [title] Make the envelopes.[substeps] Trace an envelope shape on the cream craft paper. Trace an envelope shape on the floral craft paper cut each out and glue them to each other.", "source": "hellaswag"}
{"text": "[header] How to lead climb indoors [title] Check with your local climbing gym about their lead climbing policy. [step] Most climbing gyms require you to have a lead card or certification, but the specifics of how they carry this out vary between facilities. In particular : [substeps] Most gyms offer lead climbing classes to educate the beginner.But you might need to be able to climb at a certain level, or have certain gear, before joining the class. If you're already an experienced climber, ask if you can demonstrate your lead climbing ability without having to take the entire class.", "source": "hellaswag"}
{"text": "[header] How to use a chemical drain cleaner [title] Understand what drain cleaners do. [step] Chemical drain cleaners or openers usually rely on a strong acid or alkali to do the job. These substances both break down and dissolve the clog, and react with the water to form heat.[substeps] Drain cleaners work best on slow moving drains. They are less effective in clogs with standing water.", "source": "hellaswag"}
{"text": "[header] How to make wormy apples (halloween ) [title] Preheat your oven to 180\u00bac/350\u00baf. [title] Remove the core from the apples, but leave the stem intact at the top. [title] Mix the chopped nuts and 2/3 cup of the brown sugar together in a small bowl. [step] Using a teaspoon, stuff each of the apple cores with this mixture.[title] Place the apples upright on a baking dish. [step] If you need to, you can lean them against each other so they don't fall over.", "source": "hellaswag"}
{"text": "[header] How to get free virus protection software [title] Find out which version of windows you are running. [step] In general, most free anti-virus programs are intended for use with windows operating systems; however, new versions are updated for the latest windows versions. [substeps] For example, if you are still running windows xp, make sure you do not download a version only intended for windows 8 and higher.[title] Read the reviews carefully before downloading. [step] Tech websites go into detail about how to avoid paying for upgrades that you don't want and other common pitfalls.", "source": "hellaswag"}
{"text": "[header] How to set up your home transcription office [title] Get a computer. [step] Many people already have a computer at home. If not, you do not need a top-of-the-line expensive computer.You can get started with a basic computer that will cost you less than $800. As long as you can run windows and some word processing software and have 256 mb of ram you should be fine! [title] Get an internet connection.", "source": "hellaswag"}
{"text": "[header] How to adjust a sagging door [title] Find the sagging door's cause. [step] Inspect the door from inside, or the side from where you can see the hinges. Locate the gaps and where the door is tight.It's common in sagging doors for the hinge side at the bottom to be tighter against the frame. The opposite side, or strike side, is often gapped at the top and tight where the door meets the sill.", "source": "hellaswag"}
{"text": "[header] How to remove wrong shoe polish [title] Remove the laces from your shoes. [step] Since you'll be using soap to remove the old shoe polish, any suds that get on your shoe laces could leave them discolored. It's best to remove these before you start, then replace them after your shoes are re-polished and dried.[title] Wipe down your shoes with a soft, damp cloth. [step] Just like using soap on your skin, it will spread more evenly if your shoe is already damp before you apply it.", "source": "hellaswag"}
{"text": "[header] How to coauthor a paper [title] Talk to faculty. [step] If you're a student, talking to faculty in your department may be the easiest way for you to find potential partners to coauthor a paper with you. Even if you already work out in the field, university professors may be able to help connect you with potential partners and other resources.[substeps] Target faculty whose research interests within the larger discipline are similar to your own. They sometimes have requests for papers, and may have something that would interest you.", "source": "hellaswag"}
{"text": "[header] How to start a home health company [title] Determine your skills. [step] Think about your skills and then decide what sort of home health business you could start based on these skills. Trying writing out a list of your unique skills, and then write up a corresponding list of business ideas.For example : [substeps] If you are skilled when it comes to physical activity, make a list of business ideas that involve physical fitness and rehabilitation. For example, you might consider starting a personal training business or offering your services as home health care aide.", "source": "hellaswag"}
{"text": "[header] How to do a wisconsin accent [title] Pronounce \" th \" like a \" d. [step] \" place your tongue behind your teeth as you say words like \" that \" and \" there. \" these words become \" dat \" and \" dere. \" remember to speak with a nasal tone, letting your voice resonate through your nose.[substeps] Other \" th \" word examples include this, these, and those. [title] Drop the \" g \" off \"-ing \" words.", "source": "hellaswag"}
{"text": "[header] How to be a successful salesperson [title] Love your job. [step] You'll never succeed in sales, or in any job, if you don't love what you do. The best salespeople love the struggle of gaining sales leads, talking and listening to prospects, and closing the sale.Only by truly wanting to be there can you put in the extra work and effort required to be the best of the best. If you don't already love your job or the product you are selling, quit and sell something else.", "source": "hellaswag"}
{"text": "[header] How to make aloo dum (baby potato curry ) [title] Peel the potatoes, and prick all over with a fork (don't prick too much). [title] Boil the potatoes (add salt to the water while boiling, to fasten the process). [step] You may also use a microwave oven to boil the potatoes.[title] Add vegetable oil to the pan and allow it to heat for some time. [title] Add cumin seeds and allow to spatter.", "source": "hellaswag"}
{"text": "[header] How to use birthday lenses on snapchat [title] Update snapchat. [step] You'll need to be version 9.25.0.0 or later of snapchat in order to access the birthday lens features. This update was released in february 2016.You can check for app updates using your device's app store. [title] Enter your birthday in the snapchat settings.", "source": "hellaswag"}
{"text": "[header] How to use maca powder [title] Use maca as medicine. [step] As a medicine, both maca root and powder has traditionally been used to treat anemia, chronic fatigue, and to boost energy. It also enhance both physical and sexual performance as well as male and female libido by balancing hormones.[substeps] It can also be taken to enhance energy. [title] Recognize the different types of maca.", "source": "hellaswag"}
{"text": "[header] How to stop feeling stupid when you have anxiety [title] Get some perspective. [step] Anxiety can distort your perspective, making you feel like one mistake is the end of the world. However, this is almost never true.People are rarely as critical of you as you are of yourself, and they probably don't even notice your mistakes as much as you do. [substeps] Even if you make an obvious social mistake, people probably don't hold it against you.", "source": "hellaswag"}
{"text": "[header] How to prevent typhoid fever when you're traveling [title] Stick to bottled or boiled water. [step] Bottle water is more likely to have been purified, treated, and handled safely. If you can't get bottled water, you can boil tap water to kill the germs that cause typhoid fever.You should bring water to a full rolling boil for at least one minute. [substeps] If you have an option, choose carbonated bottled water, since it is even safer than still water.", "source": "hellaswag"}
{"text": "[header] How to transfer images to easter eggs [title] Select your images. [step] Choose the images you want and compile them in a word document. Make sure your images are small enough to fit on eggs.[substeps] Darker colors, like blues, blacks, and dark greens, tend to work best. Strong outlines also help the images show up better.", "source": "hellaswag"}
{"text": "[header] How to be a strong independent woman [title] Put yourself first. [step] When you notice yourself needing something whether it is intimacy, affection, or attention, give yourself what you need. If you need attention, take a day to pamper yourself in some way.If you need intimacy, spend time writing in a journal or exploring nature. If you need affection, give yourself affection by thinking about what you love about yourself or taking yourself out for dinner and a movie.", "source": "hellaswag"}
{"text": "[header] How to attend couples counseling [title] Be honest with yourself and your partner. [step] You need to approach couples therapy with an open mind and honesty. Your couples counseling sessions will begin with your counselor asking a series of questions to figure out where your relationship is.Your counselor will ask about your history as a couple, why you sought treatment, and other questions to see where you are as a couple. [substeps] Make sure you get everything out on the table about your relationship.", "source": "hellaswag"}
{"text": "[header] How to stop being afraid of being loved or falling in love [title] Think about why you are afraid to fall in love or be loved. [step] The first step in dealing with your issues with loving and/or being loved is to identify the fear that is holding you back. There are many different types of fear that can cause a person to fear loving someone or being loved.[substeps] Consider your feelings and try to figure out what your main concern is. What are you afraid might happen if you allow yourself to love or be loved? Try writing about your feelings to explore them in more depth.", "source": "hellaswag"}
{"text": "[header] How to choose the shape of your bridal bouquet [title] Choose a round bouquet for a traditional look. [step] The round bouquet is the oldest and most traditional of all bouquet shapes. It is incredibly versatile, working well with almost all wedding dress styles, brides, settings, and levels of formality.It can be composed of multiple colors, or a single hue; with uniform flowers, or ones of varying sizes and species. The globular arrangement is easy to make--and cheaper to purchase, and allows for the round shape to be made larger or smaller depending on the bride's needs and preferences.", "source": "hellaswag"}
{"text": "[header] How to keep your phone cool in the car [title] Keep your phone on a vent mount with air conditioning on if you need to use it. [step] If you need to use your phone while you're in your car, purchase a mount that attaches to one of the dashboard air vents. Turn on the air conditioner so it keeps your phone cold.[substeps] Be aware of the laws where you live about using your phone while driving. Keep your safety and the safety of others in mind.", "source": "hellaswag"}
{"text": "[header] How to use leftover celery [title] Eat celery with peanut butter. [step] This is a very popular snack among young children. Because children enjoy it so much, it's also a useful way of showing picky eaters that vegetables can be tasty.[substeps] A popular version of this snack is called \" ants on a log. \" spread peanut butter onto your celery and add raisins to the top of the peanut butter to make this snack.", "source": "hellaswag"}
{"text": "[header] How to perform child pose in yoga [title] Kneel on your hands and knees. [step] It may help to start in downward facing dog position on a yoga mat. Kneel and bring your big toes together so they're touching.Move your knees apart so they're about hip-distance apart. [substeps] Some instructors recommend keeping your knees together to create expansion through the back of the body and add pressure on the abdomen.", "source": "hellaswag"}
{"text": "[header] How to get back into a relationship after a bad break up [title] Recognize that your pain is real. [step] People who are in relationships for long periods of time mentally and physically affect one another. To move on, you have to recognize the impact that your partner had on your daily life and force yourself to maintain healthy habits, which do not include going on drinking benders and eating ice cream for every meal.[substeps] When you see your ex, or even photos of him or her, your brain reacts like you are experiencing physical pain. That explains why your body feels so beat down after you end a romance.", "source": "hellaswag"}
{"text": "[header] How to clean a softball bat [title] Choose mild dish soap to wash your bat. [step] Take a washcloth with mild soap (not hand soap! ) and tap water. This is the most common way to clean a bat and, depending on the stubbornness of the stains, it can be very effective.[substeps] Wipe your bat with a soft, clean cloth to brush away any loose dirt and grime. You could also use an old sock or a paper towel.", "source": "hellaswag"}
{"text": "[header] How to look fabulous and rich without being showy and trashy [title] Be clean. [step] You can't be classy or fab if you smell bad. Keep your nails really clean and keep your feet beautiful.If you have the money, don't color your hair by yourself; get it done professionally. So many things can go wrong with at-home kits.", "source": "hellaswag"}
{"text": "[header] How to obtain a copy of your birth certificate in indiana [title] Visit the website for the state department of health, vital records division. [step] This is your gateway for all information and options regarding birth certificate copy requests. [substeps] Click the large blue \" order online now \" tab found in the top third of the page, or one of the marked links for placing online orders.[title] Choose one of two options for making your order. [step] The approximate cost for each service option is the same, about $17.", "source": "hellaswag"}
{"text": "[header] How to get through a bad day at school [title] Take some deep breaths. [step] When you notice yourself getting anxious or frustrated, taking some deep breaths is a great first step. You can do it anywhere, even in class.Your teacher and classmates probably won't even notice. [substeps] Try breathing in deeply through your nose and then breathing out through your mouth.", "source": "hellaswag"}
{"text": "[header] How to find a company to work for [title] Take the myers briggs personality type test. [step] The creators of this test believed that everyone is inclined to act and think in a certain way. This test assesses four personal preferences and 16 possible preference combinations.The results of your myers briggs test have a big impact on the type of job you should pursue. To find out more about myers briggs, see :.", "source": "hellaswag"}
{"text": "[header] How to overcome unemployment [title] Don't assume you need to do the same job. [step] If you lost your job because it was obsolete, it will be very hard to find the same job again. This is your chance to update your skills for a new era.[title] Go to your local job services center. [step] Most of these places offer resume services for free, in addition to job placement.", "source": "hellaswag"}
{"text": "[header] How to recognize marburg hemorrhagic fever symptoms [title] Note initial \" flu-like \" symptoms. [step] The first symptoms of marburg can include severe headache, chills, fever, and joint or muscle pain. These \" flu-like \" symptoms appear in many other illnesses that aren't as deadly.But if you or someone you know was recently in an area where marburg occurs naturally and begins showing these symptoms, seek medical attention immediately. [title] Watch for a rash about five days after initial symptoms appear.", "source": "hellaswag"}
{"text": "[header] How to get rid of brown spots using home remedies [title] Apply lemon juice directly to spots. [step] Lemon juice contains an acid that may help break down melanin pigment and thus reduce the appearance of spots within a month or two. Vitamin c in lemons may directly bleach the skin as well.Cut a lemon into slices and place the slices directly on the brown spots. Leave it on for about 30 minutes and then rinse off with running water.", "source": "hellaswag"}
{"text": "[header] How to melt nutella [title] Scoop the nutella into a bowl. [step] Determine how much nutella you need to melt, especially if you're using it for a recipe. Scoop the hard nutella into a microwave-safe bowl or dish.[substeps] Avoid using a plastic bowl or plastic spoon to stir the nutella. These can melt or leach chemicals into the nutella.", "source": "hellaswag"}
{"text": "[header] How to remove stickers from glossy paperback book covers [title] Dip a cotton ball in a bottle of 91% rubbing alcohol. [step] Make sure it is completely wet around all the sides of the sticker alone. Be careful that it isn't the 70% rubbing alcohol variety, as those can be less potent and therefore won't remove as easily.[title] Rub the wet end of the cotton ball on the edge of one of the sides of the sticker. [step] Rub the sticker until it begins to discolor.", "source": "hellaswag"}
{"text": "[header] How to use gender inclusive language [title] Use either/or pronouns. [step] One option to make your writing more inclusive is to write \" he or she \" or \" she or he \" in place of just using \" he. \" that way, you're including at least two genders in each instance.The downside to this approach is that it can make your sentences more cumbersome. [substeps] You can also use a backslash to divide the two pronouns, such as he/she, her/him, or s/he.", "source": "hellaswag"}
{"text": "[header] How to make pumpkins with stones [title] Go on a rock hunt. [step] Find rocks of various shapes and sizes-whatever you think would make an interesting pumpkin. Smooth rocks are easier to paint, but rough, pitted, or lumpy stones can add character.[title] Wash the rocks and dry them thoroughly. [step] Use a scrub brush or an old toothbrush to remove any stubborn dirt.", "source": "hellaswag"}
{"text": "[header] How to make blueberry lemonade [title] In a medium saucepan, combine the water and sugar on medium heat. [step] Mix with a wooden spoon until the sugar dissolves. [title] Add the blueberries and bring the mixture to a boil.[title] Bring down the heat to a simmer and heat until the blueberries break down. [step] Allow it to simmer for about 3-4 minutes.", "source": "hellaswag"}
{"text": "[header] How to dual boot windows and ubuntu linux using wubi [title] The first step is to get wubi. [step] By going to and click on the big download button. [title] When it's downloaded, double click wubi. Exe.[step] It will guide you through the process of setting up an account for ubuntu, and how much space you would want to give it (depending on your hard drive size). [title] Click install, and it will start preparing the installation files and downloading the ubuntu iso file.", "source": "hellaswag"}
{"text": "[header] How to watch the winter olympics [title] Watch on tv to enjoy the games on a big screen. [step] Search online to see what channel the olympics will be shown on in your area. If you have recording capabilities on your tv, you can save big events or highlights to watch later.[substeps] If you live in the u.s., the olympics are typically shown on nbc universal channels, including nbc, cnbc, and usa. If you live in the uk, you can watch for free on the bbc stations.", "source": "hellaswag"}
{"text": "[header] How to defend against verbal bullying [title] Remain calm. [step] The whole point of a verbal bully's attacks is to unsettle you, so don't give them the satisfaction. Stay calm, cool and collected despite any taunts or insults.To do this, it may help to, count silently, or mentally repeat an affirmation, such as \" i will remain calm. \" [title] Dismiss the person's attack.", "source": "hellaswag"}
{"text": "[header] How to treat cleft palate in cats [title] Have a vet examine your kitten or cat. [step] In most cleft palate cases, the defect is hereditary and present at birth. You might notice a visible cleft or gap when a kitten opens its mouth, or notice signs such as difficulty suckling, milk bubbles at the nostrils, poor weight gain, and respiratory infection.Bring the cat to a vet for an examination if you suspect or detect a cleft palate. [substeps] The vet will give you more information about the scope and severity of the cleft.", "source": "hellaswag"}
{"text": "[header] How to have a relationship with a much older man [title] Focus on personality more than age. [step] An older person can seem full of life and enthusiasm. Likewise, a younger person can be mature and have a lot of meaningful life experiences.Instead of focusing on the number, always focus on the person and how they make you feel. [substeps] If the difference in age does present an issue, make a list to remind yourself of why you fell for this person in the first place.", "source": "hellaswag"}
{"text": "[header] How to work at a hotel [title] Build a solid work history. [step] Although where you have worked is important, the amount of time you have spent in a given job is important as well. Try to stay with a job for at least three years.Staying with an employer for three to four years shows commitment and stability. [substeps] Build a solid yet related work history by starting at entry-level hotel positions like technical support, accounts payable, or even dishwashing.", "source": "hellaswag"}
{"text": "[header] How to get support when you have a terminal illness [title] Bring someone to your medical appointments. [step] The shock of being given a terminal diagnosis can make it difficult for you to focus on the information that comes next. Rely on someone else whom you trust to remain relatively composed to provide a second set of ears to gather the information and advice you need going forward.[substeps] If your terminal diagnosis comes without warning and you are all alone at the appointment, ask if you can return within a few days along with your chosen support person. Make sure important information about your condition and your options is put in writing for your later reference.", "source": "hellaswag"}
{"text": "[header] How to become more social online [title] Consider which medium of social forum you are most comfortable with. [step] Realize too that sometimes you have to be out of your comfort zone to learn new ways to associate with somebody new. [title] Keep an open mind.[step] There are many different methods for you to spend time online and socialize with others. For example, think of such sites as facebook, blogs, video chat, instant messengers, and so forth.", "source": "hellaswag"}
{"text": "[header] How to succeed at life without really trying [title] Work smarter, not harder. [step] Sometimes it's easy to get too caught up in thinking that the more and harder you work, the better your results will be. This then snowballs.Any signs of failure or not getting wanted results means you feel the urge to just work harder toward success. Rather than working more hours, try to work more efficiently.", "source": "hellaswag"}
{"text": "[header] How to buy music from itunes from an ipad [title] Tap the itunes icon on your ipad's home screen to launch the itunes app. [title] Tap' ' music\"at the bottom of the interface. [title] Tap the search field at the top right of the interface and type the name of the song, artist or album you want to download.[step] Now tap the name of the song, artist or album that appears in the search results list. [title] On the results page, tap' ' see all\"under albums, songs or another section of your choice to show all of the matching itunes downloads.", "source": "hellaswag"}
{"text": "[header] How to decide whether or not to get an abortion [title] See your doctor. [step] If you suspect you are pregnant or have confirmed it with a test, schedule an appointment with your doctor or ob/gyn. They can advise you about your options: abortion, adoption, or keeping the baby.[substeps] Your doctor should not pressure you in any direction. They should simply provide you with information about what options are available to you.", "source": "hellaswag"}
{"text": "[header] How to buy a glucose meter [title] Prioritize your primary goals. [step] Some models of glucometers offer basic readings but do not store records over time. Others include memory storage that maintains data about each reading, including the date and time for several months.There are models that require only a small sample of blood to successfully complete a reading, something that diabetics who must monitor blood sugar once daily or more will find helpful. Even a factor such as size may be important for choosing the right machine.", "source": "hellaswag"}
{"text": "[header] How to cook with sorrel [title] Immerse the sorrel in warm water. [step] Wash the sediment and dirt from your sorrel by immersing it in a tub of water. Run your fingers across the leaves to wash them before removing them from the water.[title] Pat the sorrel dry with paper towels. [step] Press down on the sorrel with paper towels and try to absorb as much moisture as you can.", "source": "hellaswag"}
{"text": "[header] How to get gis jobs [title] Assess your own present skills, abilities and education to determine if you have the experience to successfully enter the field and get a gis position. [step] Unless you are looking for a basic, entry level position, most gis jobs require a formal level of education and prior experience. [title] Ascertain your level of technical knowledge.[step] Gis work requires strong mathematical skills and experience in statistical analysis. Applicants must have strong verbal and communication skills in addition to being proficient writers.", "source": "hellaswag"}
{"text": "[header] How to go to the hospital [title] Assess the situation. [step] Before any actions are taken, you need to determine whether the patient's condition warrants transportation by emergency services or not. You should always ask the patient for their preference and take this into account providing that he/she is not unconscious, delirious, or in shock (in these cases, an ambulance should be called immediately).Here are a few common reasons for going to the hospital without an ambulance : [substeps] The patient is going into labor. Labor generally takes a long time, and most deliveries are not life-threatening to the mother or baby.", "source": "hellaswag"}
{"text": "[header] How to talk to your chickens [title] Listen closely and notice what your chickens are doing when they make a certain sound. [title] A mother hen will instinctively make a certain clucking to her chicks when she is out and about with them. [step] It means \" come here, i've found something for you to eat, scratch at, or play with.\" it sounds like regular clucking but has a very distinct difference. It will either be \" kruk kruk, \" with a rolling r that you'll hear in spanish accents.", "source": "hellaswag"}
{"text": "[header] How to handle being locked out of your hotel room [title] Assess the situation. [step] Are you dressed appropriately to be seen in public? Wearing anything from everyday clothes to simply pants and a shirt is acceptable. If all you have is a towel or underwear, it may be embarrassing, but still legal.Almost everywhere, being completely nude is illegal. [title] If you're dressed appropriately to be seen in public, simply go to front desk and ask for a replacement key to your room.", "source": "hellaswag"}
{"text": "[header] How to use the emoji slider on instagram [title] Open the camera in the top left. [step] The camera screen that opens allows you to either take a picture or select one from your gallery. [title] Open the sticker tray.[step] The icon for the sticker tray is the square smiley face in the top right, and can be opened after taking or selecting a picture to add to your story. [title] Select the emoji slider.", "source": "hellaswag"}
{"text": "[header] How to care for tropical fish [title] Choose the right location. [step] When setting up your aquarium, you need to be sure to put it in a location that will be least stressful for your fish. [substeps] Avoid locations that will expose the fish to loud noises, like near a tv or sound system or near a washer and dryer, etc.Avoid locations that will affect the temperature of the water, like near a heater, radiator, or cooling unit. Avoid locations where frequent vibrations with affect the fish, such as near frequently opening and closing doors or in high foot-traffic areas.", "source": "hellaswag"}
{"text": "[header] How to behave when questioned by federal agents [title] Exercise your right to remain silent. [step] According to the u.s. constitution, no person can be forced to testify or say anything against his or her own interests. You have the right to remain silent, no matter what the officer or agent may say to you.Anything you say could be used against you in court or some other legal proceeding. [substeps] In some states, you may be required by law to provide your identification, which would include your name and address.", "source": "hellaswag"}
{"text": "[header] How to choose the healthiest salad bar options [title] Determine your portion size. [step] Decide in advance if you want to eat a full plate of salad, a few small salads, or half of a salad with a meal. This will help you fill your portion with nutritious foods.Remember that your salad should be just as balanced as any plate of food you'd eat at a meal. You'll need to include : [substeps] Complex carbohydrates healthy proteins good fats a variety of vegetables [title] Research the salad bar before you go.", "source": "hellaswag"}
{"text": "[header] How to update nod32 [title] Launch the eset nod32 antivirus program on your windows computer. [title] Click on \" update \" within the left toolbar on nod32. [title] Click on \" check for updates.[step] The program will search for any available updates. [title] Click on \" install \" below the field labeled \" product update.", "source": "hellaswag"}
{"text": "[header] How to swim underwater without holding your nose [title] Get into the water and stand by the edge of the pool. [substeps] Standing by the edge of the pool will ensure that you feel secure while you go through the following steps. It is a good idea to stand waist-or chest-deep in the pool, whichever you are more comfortable with.[title] Slowly dunk your head underwater while blowing air out through your nose. [step] Exhaling through your nose is the main way to be sure that water doesn't get into it.", "source": "hellaswag"}
{"text": "[header] How to keep dog food fresh [title] Open the bag carefully. [step] Many dog food bags are made to have food stored directly in them. Open the bag carefully along the top seam or dotted line so that you can fold and roll the bag later.If the bag comes with a zipped top, open carefully above the seal to keep it intact for later. [substeps] Use scissors or a knife to get a clean, consistent opening from the bag.", "source": "hellaswag"}
{"text": "[header] How to make russian crackers with dried fruit [title] Preheat the oven to 200 \u00b0 c (392 \u00b0 f). [step] Put the baking tray away from the oven and cover it with parchment paper. [title] Make the dough.[step] Put butter and flour into a medium deep bowl and stir all ingredients with a wooden spoon or a fork or with a broom. [title] Add eggs and sugar to this mixture.", "source": "hellaswag"}
{"text": "[header] How to change a water filter in a kenmore refrigerator [title] Locate the manufacturer of the kenmore refrigerator, to find the model part number. [step] You can find this in the refrigerator manual, or by doing some online research. [title] Order your part online or by calling the number in the manual that is recommended for kenmore replacement filters.[step] A number of water filtration brands, like pur and brita may be available to you. [title] Take the filter out of the box, and remove the caps on the end of the filter.", "source": "hellaswag"}
{"text": "[header] How to tell your date you want to see them again [title] Be direct. [step] Be clear and honest when asking someone for another date. Try to work through any nervousness and be direct with them so they get a chance to agree to see you again.Avoid stammering, stuttering, or speaking unclearly. Always try to be as clear and direct as you can when asking about the next date.", "source": "hellaswag"}
{"text": "[header] How to attract an estp [title] Indulge in their love of action. [step] People with an estp personality like action and adventure. They don't want to spend their time thinking about the theoretical and would much rather have fun in the moment.[substeps] For example, a perfect date for an estp would be to go salsa dancing or sky-diving. This will demonstrate that you also enjoy taking risks and having fun and will make you more attractive to an estp.", "source": "hellaswag"}
{"text": "[header] How to exercise to ease rheumatoid arthritis wrist pain [title] Use the resistance exercise. [step] Hold your hands out in front of you and place your palms flat against each other, as if in prayer. Press your right palm into your left palm, bending it backwards-try to resist the pressure with your left palm.Repeat this 5 times on one hand, then 5 times on the other hand. [substeps] If any stretch or exercise is painful or fatiguing, stop doing it.", "source": "hellaswag"}
{"text": "[header] How to fish on animal crossing [title] Buy a fishing rod from tom nook. [step] In wild world, he sells the regular fishing rod for 500 bells. In city folk, tom sells both the fishing rod and the silver rod, both for 500 bells each, however, the silver rod is pretty rare.In order to receive the golden fishing rod, a player must catch all of the fish in their designated game. The amount of fish are 40 in animal crossing , 56 in wild world, and 64 in city folk.", "source": "hellaswag"}
{"text": "[header] How to treat scalp pimples [title] Use benzoyl peroxide. [step] Benzoyl peroxide is a common ingredient in acne washes and lotions. It works by killing bacteria that may otherwise clog pores to form new pimples.It also helps clear away excess oil and dead skin cells from the affected area. Benzoyl peroxide is usually found in strengths varying between 2.5 percent to 10 percent in over-the-counter products.", "source": "hellaswag"}
{"text": "[header] How to make a fruit trifle [title] Bring 2 2/3 cups (675ml) of milk to a boil in a saucepan. [title] Mix sugar and vanilla custard powder in the remaining 1/3 (75ml) cup of milk to make a smooth paste. [title] Pour the custard paste in boiling milk and cook for another 2-3 minutes with continuous stirring on medium heat.[title] Lay the loaf cake slices evenly in a 8 \" x 11 \" dish. [title] Pour half of the custard over the cake slices.", "source": "hellaswag"}
{"text": "[header] How to harvest rain water in a household setting [title] Designate a section of your roof. [step] If you're looking for a simple water collection solution that will allow you to begin harvesting right away without making any costly updates to your home, just look up. The roof is the most commonly used catchment area.It's also the most easily adapted, thanks to the expediency of gutters and other fixtures. [substeps] For best results, designate a downspout directly beneath a steep part of the roof where water tends to accumulate.", "source": "hellaswag"}
{"text": "[header] How to take legal action for player to official violence [title] Call the police. [step] Assault is a crime, and you should call the police as soon as possible. The police will need to investigate and will ask you questions.Even if you don't want to bring a lawsuit, you should call the police so that the player can be punished. [substeps] Also get a copy of any police report that is filed.", "source": "hellaswag"}
{"text": "[header] How to make pecan pie [title] Sift the dry ingredients. [step] In a medium bowl, sift the flour, sugar, and salt until the ingredients are completely incorporated. [title] Cut in the butter.[step] Place the cubes of butter in the flour mixture. Use a pastry cutter to work the butter into the dough until it resembles cornmeal, with a few pea-sized pieces of butter mixed in.", "source": "hellaswag"}
{"text": "[header] How to start a fashion company [title] Be aware the fashion world is competitive and unforgiving. [step] Starting any type of business requires patience, endurance, and dedication. But setting up a fashion company is all the more challenging because fashion is a very competitive industry.Almost everyone wants to be a fashion designer these days. But the industry is difficult to break into and quick to turn its attention to the next big thing.", "source": "hellaswag"}
{"text": "[header] How to increase grip strength [title] Buy a hand exerciser at an exercise supply store or online. [step] Hand exercisers help you to train your crush grip, which is how strong your hand is when you hold or grip objects. Build strength in your hands, fingers, wrists, and forearms with a hand exerciser.[substeps] Some hand exercisers allow you to train each finger or your entire hand at once. Look for a hand exerciser that feels comfortable in your hand and that you can grip firmly.", "source": "hellaswag"}
{"text": "[header] How to use uv to sanitize water [title] Purchase a portable uv water purifier. [step] Portable uv water purifiers can be found online or at your local outdoor store. There are a few different models to choose from depending on what you are looking for.Things to consider are the amount of water you need to sterilize and the weight of the device. [substeps] You may be able to find a small uv pen that sterilizes water, such as the steripen.", "source": "hellaswag"}
{"text": "[header] How to tell the future [title] Learn the difference between premonitions, precognitions, and prophecies. [step] Any time you get into future-telling, a lot lingo starts getting tossed around. It can get confusing.Keeping terms straight can untangle a lot of mystical mumbo-jumbo and make the techniques and the simple tricks a little more fun for the beginner. [substeps] Precognition means awareness of the future, through direct knowledge or some other kind of perception, like dreams.", "source": "hellaswag"}
{"text": "[header] How to make your hamster happy [title] Meet your hamster's basic needs. [step] The foundation of a happy hamster is a hamster whose basic needs are met. Without basic needs like food, healthcare, and a good home, your hamster will not be happy.Make sure to : [substeps] Provide good and fresh food. Consider making your own fresh hamster food out of leafy greens, carrots, and other vegetables.", "source": "hellaswag"}
{"text": "[header] How to clear emotional clutter from a relationship [title] Tune in to your feelings about the other person. [step] Ask yourself what's really bothering you about the relationship. Acknowledge your emotions, even if they're uncomfortable or difficult to face.[substeps] Avoid repressing your negative feelings or hoping they'll go away on their own. Like physical clutter, emotional baggage doesn't go away unless you take action to get rid of it.", "source": "hellaswag"}
{"text": "[header] How to store anaheim peppers [title] Look for peppers free of blemishes or wrinkles. [step] When selecting produce at the farmers market or local supermarket, check the skin and stem area for imperfections. Fresh peppers will be firm when you touch them, and have no evidence of mold near the stem.[title] Clean the peppers, but do not wash them. [step] If you are not using the peppers in a recipe immediately, do not wash them with water.", "source": "hellaswag"}
{"text": "[header] How to use clonezilla [title] Download the latest, stable version of clonezilla live. [step] You can get the current version of clonezilla from its. [substeps] You can also download clonezilla from the clonezilla website.[title] Burn the iso file onto a blank cd or dvd. [step] The process for burning clonezilla onto a cd/dvd will differ, depending on what operating system you're using.", "source": "hellaswag"}
{"text": "[header] How to make a lead rope for your horse [title] Choose your rope. [step] An approximately 6 mm rope will work very well. [title] Decide what length you want the finished lead line to be.[step] Short lead lines (3-4 feet) are great to use on ponies. Average lengths (5-6 feet) are used to lead horses from one place to another.", "source": "hellaswag"}
{"text": "[header] How to run an ultra marathon [title] Sign up for the race 3 months in advance. [step] You should give yourself at least 3 months to train, and if you've already signed up and paid for the race that's a great motivator to keep training. Find out about ultra-marathons in your area by searching online or by asking other long-distance runners you know.[title] Do long runs for 2 days in a row once a week. [step] Doing long runs on back to back days is important so you get used to the feeling of running on tired legs.", "source": "hellaswag"}
{"text": "[header] How to preserve fresh garlic [title] Get only as much garlic as you need. [step] Garlic is a very strong flavor, so a little bit goes a long way. It's easy to overestimate how much you'll need, so be careful not to get too much.[title] Choose the best, freshest garlic. [step] You want a very nice white shelled bulb, free of any black spots.", "source": "hellaswag"}
{"text": "[header] How to tell your parents you are becoming a satanist [title] Weigh the risks of telling your parents about satanism. [step] It may not be the best idea to tell your parents about becoming a satanist. If you still live at home, and your parents are strict or very religious, it may be a good idea to wait.Try to consider how your parents may react, and whether or not the conversation needs to happen now. [substeps] Honesty is generally good for most relationships.", "source": "hellaswag"}
{"text": "[header] How to do a wake 360 on a kneeboard [title] Learn to ride a kneeboard. [step] To successfully perform tricks on a kneeboard you need to be comfortable and confident. [title] Make sure your knee's are pressed firmly but comfortably against the padding at the front, and the boards strap is sitting on the tops of your thighs and is tight and comfortable.[title] Find a speed that you feel comfortable riding. [step] If you go too fast, you will panic, too slow you might sink because your board will not sit right on the water.", "source": "hellaswag"}
{"text": "[header] How to make friends in college [title] Get to class early and strike up conversation. [step] Getting to class ten minutes early can give you time to settle in and chat with your fellow classmates. Yes, talking to new people can be scary, but making friends is worth being a little uncomfortable.Comment on a homework assignment, something going on at school, or an especially eccentric professor. [substeps] Say something like, \" what did you think of the reading last night? \" or \" i heard this professor loves cold-calling.", "source": "hellaswag"}
{"text": "[header] How to facilitate clarity of english usage in outsourcing companies [title] Prepare your communication before you deliver it. [step] Think about your message : [substeps] Consider who will receive your message and be affected by your communication. Examine the exact purpose of your message by asking yourself: \" what do i want to accomplish with this message? \" [title] Remember that clarity consists of a clear context.[step] If people understand the context that surrounds a problem, idea, or message, your communication will be more meaningful and captivating. Never presume that everyone understands the problem, significance, or context of a situation.", "source": "hellaswag"}
{"text": "[header] How to stretch leather boots [title] Fill a resealable plastic bag with water. [step] Fill roughly one-third to one-half of the bag with water. Squeeze out as much air as possible before sealing completely.[substeps] To remove the air, seal most of the bag, leaving only a small gap open in one corner. Gently squeeze the portion of the bag without water in it until the plastic sides come together.", "source": "hellaswag"}
{"text": "[header] How to cook a beef rump roast [title] Trim the roast of extra fat. [step] Don't remove all the fat from the roast, but if it has a thick or tough layer on one side, use a sharp knife to loosen it, then pull it off and discard. [title] Preheat the oven to 325 degrees fahrenheit (162 degrees celsius).[title] Heat oil in a large dutch oven or frying pan. [step] Place the roast in the pan and cook until it is brown on all sides.", "source": "hellaswag"}
{"text": "[header] How to make burek [title] Mix 1 pound (453.5 g) of flour and 1 tablespoon of salt in a bowl. [title] Add approximately 16 ounces (473ml) of water to the bowl. [title] Mix until you have a dough of a soft and malleable consistency.[title] Spread a tablecloth across the table. [title] Add a pinch of flour on the area where you will knead the dough.", "source": "hellaswag"}
{"text": "[header] How to hook up a dvd player [title] Plug in the dvd player and make sure it turns on. [step] Before trying to hook up your player, make sure it is plugged in and turns on when you press the \" power \" button. Usually a small light or welcome message appears when the dvd player is working correctly.[title] Determine what type of connection you need. [step] There are at three common ways to connect a dvd player, and each needs a different cable to work.", "source": "hellaswag"}
{"text": "[header] How to write a last minute essay [title] Remove or minimize distractions in your workspace. [step] These may include other people, noise, television, music, your phone, and the internet. [substeps] Temporarily block websites that you know might distract you, such as social media websites and apps.Some people prefer to use earplugs to block or reduce out any ambient noise. Let others around you know that you have to work on an assignment and would appreciate not being disturbed.", "source": "hellaswag"}
{"text": "[header] How to take medical marijuana [title] Weigh the benefits of smoking marijuana. [step] Recreational users typically smoke marijuana for a reason, and it's not the pungent odor. Inhaling super-heated marijuana particles is one of the fasted delivery methods for the compounds within.The physical (and psychological) effects can happen quickly, even within minutes, meaning that a patient in pain may find faster relief this way. [substeps] Smoking is also a very user-friendly method, especially for those used to smoking tobacco or recreational marijuana.", "source": "hellaswag"}
{"text": "[header] How to say sorry to your mother after a great mistake [title] Let go of blame. [step] Oftentimes, you may go into an apology feeling hesitant or resentful. If you feel something wasn't your fault, you may think an apology is unnecessary.However, if you made a mistake that hurt your mom, an apology is important. You need to acknowledge your part in hurting another person.", "source": "hellaswag"}
{"text": "[header] How to choose a good winemaker [title] Understand that winemaking is not simply a question of mixing fermented fruit until it tastes good. [step] A good wine starts with the planting and tending of the fruit orchard. [title] Realize that a winemaker often has to wear many \" hats \" and the job is varied.[step] So any winemaker needs to be able to be flexible and have ability to multi-task. [title] Understand that a winemaker should be able to ensure that the farm has achieved the right quality of fruit in the orchard.", "source": "hellaswag"}
{"text": "[header] How to know if your friend is jealous of you [title] Watch out for backhanded compliments. [step] A jealous friend may try to look supportive by giving you compliments. However, their jealousy will show through because the compliments may come off the wrong way.If you pay attention to certain compliments, you may noticed passive aggressive put downs. These types of compliments can indicate jealousy.", "source": "hellaswag"}
{"text": "[header] How to brine meat [title] Prepare a mixture of three parts salt and one part sugar. [step] The salt may be kosher or sea salt. The sugar can be any white crystal sugar, but not 10x or confectioner's sugar.[title] Dissolve the sugar/salt mixture in water. [step] The salt to water ratio should be 1:16-for every gallon of water you should have a cup of salt (50-60 grams of salt per litre water).", "source": "hellaswag"}
{"text": "[header] How to identify gelbvieh cattle [title] Do a search on the internet or in your cattle breeds book for \" gelbvieh. [step] \" [title] Study the characteristics of the breed. [step] Note the following : [substeps] Colouration: traditional gelbviehs are reddish gold to russet or black in colouration.Traditional german gelbviehs tend to be darker on their necks than the rest of the body; this is more prominent in bulls than in cows. Red gelbviehs can be confused with traditional coloured limousins because of the same light pigmentation around the eyes and nose.", "source": "hellaswag"}
{"text": "[header] How to ship a cat [title] Pick a date. [step] Most of the time, you can't book a cargo flight ahead of time. However, you can call and reserve a space on your preferred flight and airline.It's best to call and talk to someone so you have all the details worked out. Note that you will pay for your pet the day of shipping.", "source": "hellaswag"}
{"text": "[header] How to recognize skin cancer in cats [title] Look for lumps or discoloration. [step] Skin cancer usually creates an area on the skin that is discolored and raised. When playing with your cat or cuddling up with it, take the time to look over its body for areas of discolored skin.Also look for areas where the cat's fur is out of place, perhaps due to a growth on the skin underneath. [substeps] If you find an abnormal area, have it looked at by a veterinarian.", "source": "hellaswag"}
{"text": "[header] How to save money on healthcare [title] Take care of yourself-this is the first and most important step. [step] Prevent problems before they can occur by eating healthy and exercising regularly. [title] Avoid accidents by being careful and thinking before you use power tools, ladders and other dangerous equipment and chemicals.[step] Read warning labels (using your glasses, if you need them) before using. [title] Do not use the emergency room for routine care.", "source": "hellaswag"}
{"text": "[header] How to conduct a patent search [title] Hire professional help. [step] Patent searches can be incredibly complex and difficult to perform. If you do not feel comfortable taking on the task alone, or if you do not have the time or resources to do so, you can hire professionals to help you.The pto recommends that you use only reputable agents and attorneys. The pto offers a free search function where you can find qualified help.", "source": "hellaswag"}
{"text": "[header] How to convince your child not to go to war [title] Talk to your child and understand why they want to go to war. [step] Listen carefully to their reasons-you might learn something about your child that you did not know before. Make sure that they want to go to war in order to serve their country, and not to get away from something at home.If the reason they give is the latter, help them find a way to deal with their issues in a more constructive way. [title] Show your child how much you love them and would miss them if they left for war.", "source": "hellaswag"}
{"text": "[header] How to conduct a secondary survey of an injured person [title] Make the patient comfortable. [step] If the patient is awake and alert, explain to her what you are going to do and why. Ask her to describe any pain she may be feeling.Remove all clothing and cover the patient with a blanket (for warmth and modesty) while different areas are being examined. If the patient is unconscious, look for involuntary responses (like lack of reflexes or a rigid abdomen) and signs of primary injuries (like swelling, redness, lacerations, or physical illness).", "source": "hellaswag"}
{"text": "[header] How to prevent acne scars [title] Treat acne early to avoid scarring. [step] If you have acne, the first step to preventing scarring is to get your acne under control with the appropriate treatment. This may seem obvious, but it's true.The earlier you begin safe and effective treatment, the less chance of any skin damage or scarring. Take the time to go into your doctor or dermatologist's office to discuss your skin and the proper course of action.", "source": "hellaswag"}
{"text": "[header] How to splint a humerus fracture [title] Identify a proximal humerus fracture. [step] This type of injury can cause damage to the ball and socket (glenohumeral) joint where the humerus bone attaches to the shoulder girdle. A fracture in this location causes difficulty with shoulder movement, such as trying to raise the arm overhead.Palpate (touch) the upper arm and feel for any bumps, lumps or evidence of broken skin. Carefully remove or alter clothing so you can see the entire arm and look for signs of bruising, inflammation or deformity.", "source": "hellaswag"}
{"text": "[header] How to get dogs to mate [title] Wait until your dog is old enough. [step] Just like human beings, dogs need to reach biological sexual maturity before it's medically safe for them to breed. This is especially important for the female dog, as her health might be put at risk by a pregnancy her body is not prepared to carry.[substeps] A male dog should be at least 1.5 years of age before breeding. A female dog should be on her second or third heat cycle.", "source": "hellaswag"}
{"text": "[header] How to handle teasing [title] Laugh it off. [step] Some teasing isn't as bad-natured as it may seem. Actually, people who tease other people tend to think it's less harmful than it feels.If the person teasing you is a friend or someone you know doesn't want to actually hurt you, try to laugh it off. Sometimes, teasing is even a way of showing affection.", "source": "hellaswag"}
{"text": "[header] How to prepare vermicompost [title] Pick a spot in your house to place the worm bin. [step] The best spots for worm bins keep a consistent temperature and moisture level. Avoid placing it near a heater, oven, air conditioner, or vent.Although worm bins usually don't produce much smell, you may want to keep it out of the main living areas of your home. [substeps] The ideal temperature for the worm bin is 55 to 75 degrees fahrenheit, or 12.", "source": "hellaswag"}
{"text": "[header] How to protect chicken combs from winter cold [title] Wait until the evening. [step] To keep a better control over your birds, wait until they have entered the roost for the night before applying any covering. Overnight is when the temperature will be lowest, so it is when your chickens will be most susceptible to frostbite.[title] Check for signs of frostbite. [step] Before adding anything to your chicken's comb, make sure they aren't already suffering from frostbite.", "source": "hellaswag"}
{"text": "[header] How to connect a droid razr to an xbox [title] Launch google play. [step] Open google play store on your droid razr by tapping its icon on the device's home screen or apps list. [title] Search for xbox smartglass.[step] Tap the search bar (magnifying glass icon) at the top of the screen and type in \" xbox smartglass. \" select the first app on the results page.", "source": "hellaswag"}
{"text": "[header] How to make dried pineapple flowers [title] Preheat the oven to 225\u00baf or 110\u00bac. [title] Place a few pieces of parchment or wax paper on 2 baking sheets. [title] Cut the pineapple ends off and then cut the skin off. [title] Use a melon baller or vegetable peeler and remove or pluck the \" eyes \" off of the pineapple.[title] Lay the pineapple down horizontally and cut it into very thin slices. [title] Place the slices on the lined baking sheets.", "source": "hellaswag"}
{"text": "[header] How to get a girlfriend as a teen [title] Be confident. [step] Girls like confident guys. Make it noticeable.When you walk, don't slump your shoulders; walk with your chest out and chin up. This displays that you are a strong person.", "source": "hellaswag"}
{"text": "[header] How to get rid of wasps [title] Swat the wasps. [step] The simplest, most direct way to kill a wasp is to smack it with a flyswatter. This only works if you are trying to get rid of a small number of wasps, though, and comes with its own pros and cons.[substeps] Note that this is a very risky tactic, however. Wasps are quick, and if you have slow reflexes, you are likely to get stung when the wasp flies away and tries to defend itself.", "source": "hellaswag"}
{"text": "[header] How to clean a travertine shower [title] Clean your shower after you use it. [step] The running water in your shower loosens surface dirt and softens soap residue on your travertine tiles. For optimal results, tackle shower cleaning after your shower has primed the tiles for you.[title] Spray your wet tiles with a non-acidic soap scum remover. [step] Travertine, like all limestones, is extremely sensitive to acids.", "source": "hellaswag"}
{"text": "[header] How to get help housebreaking a dog on a limited budget [title] Inquire at local dog shelters. [step] Dog shelters are generally kept running by volunteers. And these volunteers all have one thing in common-they love dogs! Check with your local dog shelters for recommendations on volunteers or associates looking to pick up extra work as a pet sitter.These people will likely charge less than a professional pet sitter and, because of their love of dogs, you can assume they will take good care of your pup. [substeps] There may be a wall with lists of services on it at your local shelter as well.", "source": "hellaswag"}
{"text": "[header] How to make ice cream cone cupcakes [title] Preheat the oven to the temperature according to the cake package instructions. [title] Place the ice cream cones on a cupcake tray into each case. [title] Make the cake batter.[step] Follow your cake mix's package instructions to prepare the cake batter. Combine the cake mix and the ingredients and stir until fully combined.", "source": "hellaswag"}
{"text": "[header] How to get mutual friends on facebook [title] Open the facebook app. [step] Log in with your facebook account if you aren't already. [substeps] You can also log into the facebook website.Enter your email and password to log in. [title] Add all of your real life friends.", "source": "hellaswag"}
{"text": "[header] How to convert the garage into a private study [title] Clean out the garage. [step] Remove everything and make a decision on whether or not you need to keep it. For the items that you keep, you will need to make a decision about where these will go.Do you have a garden shed, or perhaps the items can go in the basement? Alternately, the garage items can remain in the garage but purchase or build better storage facilities that hide the items away from site. [title] Lay garage carpet on the entire garage floor.", "source": "hellaswag"}
{"text": "[header] How to respect other cultures [title] Practice self-awareness. [step] One of the most important ways to learn to become respectful of other cultures is to spend some time reflecting on your own beliefs and biases. Each of us has what is known as a \" filter \".The filter impacts how we see other cultures. [substeps] Your filter describes the way you view the world.", "source": "hellaswag"}
{"text": "[header] How to make vermicast [title] Set up a feeding system. [substeps] Wind row system. Place food on the right hand side of the row and keep it moist.Scrape vermicast off the opposite side because the worms will gravitate towards the direction that you feed them on. Therefore you are able to remove the vermicast from the left and it won't contain any of the worms.", "source": "hellaswag"}
{"text": "[header] How to beat a dui [title] Refrain from driving while impaired. [step] If you plan on driving, don't drink enough alcohol to raise your blood alcohol concentration (bac) to 0.08, which is the legal level for intoxication in every state. [title] Determine how much alcohol it would take for you to become intoxicated.[step] Consider using an online calculator, such as the one available at. Factors influencing bac include your gender, weight, and what type of alcohol you drink.", "source": "hellaswag"}
{"text": "[header] How to tint car windows [title] Find a clean, dry work space. [step] You need a clean environment to prevent dust and dirt from mixing with the tinting. Doing everything indoor is not a bad idea.But if you want to work outside, you should choose a clean and dry place. [title] Remove any stickers or adhesives from the windows.", "source": "hellaswag"}
{"text": "[header] How to perform a correct front stance in shotokan karate [title] Start in a relaxed stance, shizentai. [step] Ensure you are in a natural, relaxed stance. [substeps] Your feet should be shoulder width apart.You should feel relaxed, yet be ready to move at any moment. Keep your knees soft, not locked, and dangle your arms at your sides.", "source": "hellaswag"}
{"text": "[header] How to reduce wasteful spending [title] Cook instead of eat out. [step] One of the easiest ways to overspend is by regularly eating out. Restaurant meals don't necessarily seem like big expenses, but they add up.Although cooking all your meals at home can seem like a big time commitment, you can minimize the time by doing the following : [substeps] Use a grocery delivery service. Grocery delivery services are cheaper and more convenient than ever.", "source": "hellaswag"}
{"text": "[header] How to find a product liability attorney [title] Use databases. [step] There are many databases on the internet you can use to find product liability attorneys. For example, the lawyers.com website has a database of products liability attorneys you can search.[substeps] Click on your state and then city. A list of law firms and attorneys will pull up.", "source": "hellaswag"}
{"text": "[header] How to wear a soccer scarf [title] Drape the scarf around your neck for an accessible look. [step] Hold both ends of the scarf and place it around the back of your neck. Make sure there is equal amount of scarf on either side of your neck.[substeps] This style allows you to easily lift up the scarf and hold it in the air during soccer games. You don't want the scarf to be bunched on the back of your neck.", "source": "hellaswag"}
{"text": "[header] How to save a baby wild mouse [title] Coax the foster mother out of her nest. [step] If you have a domestic mouse with babies roughly the same size, you may be able to get the mother mouse to take care of the baby wild mouse. Lure the mother mouse out of her nest and put her in a separate holding area, so she can't see what you're doing.[substeps] Fostering is less risky than hand-feeding a baby that is less than one and a half weeks old. ( about the time they first open their eyes.", "source": "hellaswag"}
{"text": "[header] How to find out who your probation officer is [title] Understand probation. [step] Probation is a form of supervised release. As part of that release, you will need to satisfy certain conditions, such as staying drug-or crime-free, performing community service, or taking classes.A prominent condition of probation is to regularly check in with your probation officer. [substeps] Before reaching out to your probation officer, you should have a firm grasp of the conditions of your probation so that you can discuss how you intend to satisfy them.", "source": "hellaswag"}
{"text": "[header] How to fly a small drone [title] Check your small drone transmitter's range. [step] This is important to make sure you don't let it fly out of range and lose it. Check the limit on the drone's packaging or the instruction manual.Most manufacturers will list a recommended range and a maximum range, so take note of both of these numbers. [substeps] Small drones will generally have a much lower transmitter range than medium or large models, so always keep your drone close and in sight.", "source": "hellaswag"}
{"text": "[header] How to enjoy calculus [title] Begin with a strong basis of the foundations of math. [step] It is possible to understand the general concepts behind calculus without knowing much other math, but a strong foundation will help. If you are setting out to understand and enjoy calculus, it will help if you have a strong understanding of algebra, geometry and trigonometry.The more you understand these concepts, the more you will be able to do with your work in calculus. If you study the building block subjects thoroughly, you will find calculus a much easier subject.", "source": "hellaswag"}
{"text": "[header] How to cure a stomach ache [title] Visit the bathroom. [step] Often people who experience nausea or generalized abdominal pain are simply in need of a bowel movement. Before you try anything else, then, try sitting on the toilet for a few minutes while leaning forward with your knees drawn up to your chest.This position naturally encourages bowel movement without undue stress. [substeps] Don't try to force a bowel movement by straining or pushing.", "source": "hellaswag"}
{"text": "[header] How to pack your bags for a family vacation (young teen girls ) [title] Get the bag you are going to use. [step] If you have to share with a sibling, make sure it's big. Try to have one with lots of pockets.You could also have a separate bag for toiletries (see below) or use a small pocket in the bag. [title] Make a list of the items you need.", "source": "hellaswag"}
{"text": "[header] How to make sultana cake [title] Boil the sultanas for 20 minutes in sufficient water. [title] Strain and cool the sultanas. [title] Preheat the oven to 180\u00bac/350\u00baf. [title] Cream the butter and sugar together.[step] Add the eggs and mix in well. [title] Add the dry ingredients followed by the boiled sultanas.", "source": "hellaswag"}
{"text": "[header] How to install openelec on a raspberry pi [title] Gather your supplies. [step] It is not needed and will take up more space then needed to on your microsd card. The only thing you should have checked will be openelec _ pi2.Do not pick openelec _ pi1; this is the older version and may not be compatible. [title] Download sd formatter from https: // www.sdcard.", "source": "hellaswag"}
{"text": "[header] How to formally sit in shamatha meditation [title] For a formal sitting pick a length of time to sit. [step] Five minutes is a great time to introduce yourself to this formal practice. Its recommended to formally sit around ten minutes a day.[title] In the formal sitting : [step] Assume a relaxed and upright. Sitting in a chair is best for a beginner.", "source": "hellaswag"}
{"text": "[header] How to get a doctorate in theology [title] Take the graduate record exam (gre). [step] You will need to sit for this nationally standardized test for entrance into any graduate program. The current gre has a verbal, math, and essay section.Most humanities departments, religion included, will be more interested in the verbal/writing scores. [substeps] Get a practice test and take them to improve your score on the actual test.", "source": "hellaswag"}
{"text": "[header] How to relieve ingrown toe nail pain [title] Check to see if there is swelling on your toe. [step] An ingrown toenail will usually cause a small amount of swelling in the area next to your toenail. Compare your toe to the same toe on your other foot.Does it look puffier than normal? [title] Feel the area for pain or sensitivity. [step] The skin around the toenail will feel tender, or painful when touched or pressed.", "source": "hellaswag"}
{"text": "[header] How to get rid of food poisoning [title] Figure out what caused the food poisoning. [step] Before treating the symptoms of food poisoning, it is important to figure out what caused it. Think back to the food you ate in the last 4 to 36 hours.Did you try something new? Did anything taste slightly off? Did you share food with a friend or family member who is also experiencing the same symptoms? Here are the most likely causes of food poisoning : [substeps] Food that has been contaminated by e. coli, salmonella, and other types of bacteria.", "source": "hellaswag"}
{"text": "[header] How to make fake ginger ale using soda [title] Make this for an emergency mixed drink ingredient. [step] Some bartenders use this substitute when there's no ginger ale in stock. It's not intended to be an amazing drink by itself, or to be drunk straight.[substeps] Don't assume the customer is fine with the substitute. Let them know you would have to use a soda replacement, and give them the option to change the order.", "source": "hellaswag"}
{"text": "[header] How to get rid of the smell of mothballs [title] Use charcoal. [step] If clothing has been sitting in an enclosed room, a mothball scent may get stuck in the room as well as on the clothing. In this case, activated charcoal tablets can be used to remove the scent.Leave a bowl of activated charcoal in an enclosed room with your clothing. The charcoal should absorb odor from the clothing and room.", "source": "hellaswag"}
{"text": "[header] How to report sexual abuse [title] Note physical signs of sexual abuse. [step] Children who are being sexually abused often have difficulty walking or sitting. They may also experience pain when going to the bathroom.[substeps] Adults who are being sexually abused might have unexplained bruises or scratch marks on their body. It's not your job to investigate the victim beyond what you observe by interacting with them normally.", "source": "hellaswag"}
{"text": "[header] How to set up airplay [title] Verify your ios device is compatible with airplay. [step] To use airplay, you must have an ipad, ipad mini, iphone 4 or later, or the ipod touch 4 g or later. To use airplay with an apple tv, you must have an ipad 2 or later, iphone 4s or later, or the ipod touch 5 g or later.[title] Verify you own a device to which content can be streamed using airplay. [step] You can stream content to an apple tv, airport express, or airplay-compatible speakers.", "source": "hellaswag"}
{"text": "[header] How to get proof of earnings for a self employed person [title] Know what lenders and creditors are looking for. [step] Creditors will want to make sure you are credit worthy. [substeps] Creditors will want to lend money to a person who has a good credit history.They will want to know what your monthly or yearly income is, as they will want to make sure you can handle your monthly payments. They will look into whether or not you have something as collateral, such as a house or car that can be used against the debt if you cannot manage payments.", "source": "hellaswag"}
{"text": "[header] How to help someone recover from verbal abuse [title] Be available for the person if they want to talk. [step] Often someone who has been verbally abused needs a supportive and sympathetic ear more than anything else. A victim of verbal abuse may feel confused, angry, or depressed and need an outlet for their emotions.Make sure the person knows they can rely on you to listen to them whenever they need to talk. [substeps] Be aware that the person may need some time before they want to talk about their experience.", "source": "hellaswag"}
{"text": "[header] How to accent trees with outdoor lighting [title] Position an in-ground, well light directly underneath a narrow tree. [step] Small, spindly, or narrow trees will often appear more dramatic when up-lighted. Plant in-ground lights directly next to the tree's trunk, and face them upwards.This technique gives small trees, like dwarf palms, an arresting impact despite their diminutive size. [title] Aim a spotlight directly up the trunk of a large, bushy tree.", "source": "hellaswag"}
{"text": "[header] How to know and exercise your rights as a person with a disability [title] Order copies of free americans with disabilities act (ada) materials. [step] You can get these from the u.s. department of justice. [substeps] You can also call the ada's 24-hour, toll-free number to listen to recorded information or to order information pertaining to disability rights over the phone.The ada offers its publications in standard print, large print, braille, on audiotape or on a computer disk. [title] Join an alliance for disability awareness or become a member of disability independence.", "source": "hellaswag"}
{"text": "[header] How to schedule a court hearing [title] File your claim with the small claims clerk. [step] When you file a claim, the clerk may put a date on your claim. This date typically is the deadline for the other side to respond.[substeps] In some jurisdictions you don't have to show up at court on that date, but in others you do. The clerk will let you know if you are expected to be there.", "source": "hellaswag"}
{"text": "[header] How to read a soccer penalty shot if you're a goalie [title] Watch the shooter's eyes. [step] Before a shooter makes his penalty kick, he'll likely size up the situation and decided on a direction in which to take his shot. Watching the shooter's eyes can cue you in to where he plans to kick the soccer ball.[substeps] If a shooter continually looks at a certain area of the goal, this could be where he intends to kick the ball. A shooter's eye may also give smaller clues.", "source": "hellaswag"}
{"text": "[header] How to tell the difference between subtle, subtly and subtlety [title] Use subtle as an adjective. [step] The word \" subtle \" describes a noun that is difficult to notice or understand. Here are a few example sentences : [substeps] The dresses are all wonderful, but their colours have subtle differences between them.My mother's warning glance was a subtle hint that i should change the topic. The painting looks drab at first, but there is a subtle beauty in the pattern of brushstrokes.", "source": "hellaswag"}
{"text": "[header] How to clean quarters [title] Make sure your quarter is not valued by collectors. [step] This is especially important if you plan on selling or trading your quarter later. Many collectors find tarnish desirable.Cleaning collectible quarters can decrease their value greatly. Because of this, it is best to leave old, valuable quarters alone.", "source": "hellaswag"}
{"text": "[header] How to dress for a baby's baptism [title] Dress up for the occasion. [step] Baptisms call for a fancier attire than what you might wear everyday. You should invest in a pretty dress, skirt, or pantsuit, or wear one that you already own.As a guide for how classy your outfit should be--you should be more dressed up than if you were at a backyard barbecue, but less dressed up than if you were attending a wedding. Some outfit ideas include : [substeps] A dress with an optional wrap or light sweater.", "source": "hellaswag"}
{"text": "[header] How to use a woodworking chisel [title] Obtain a mallet/hammer and a set of chisels. [step] Hardware stores should have whole sets of chisels and various hammers in stock. [substeps] Even a cheap set of chisels can last you a lifetime if used properly.The hammer/mallet must be made of a soft material such as wood, rubber, or plastic to dampen and prevent damage to the chisel. [title] Select a suitable chisel for the kind of project you intend to take on.", "source": "hellaswag"}
{"text": "[header] How to get noticed when you're shy [title] Be yourself. [step] You don't have to put on a false fa\u00e7ade in order to get noticed by others. It is okay to be introverted or shy.We are all different and not everyone can be super outgoing and social at every moment. Respect who you are and love yourself for your unique shyness.", "source": "hellaswag"}
{"text": "[header] How to determine a right triangle [title] Align a protractor on one side of a triangle. [title] Measure the angle by relating to an adjacent segment. [title] Check the measurement to see if it is 90\u00ba.[step] If it is 90\u00ba, it is a right triangle. Remember that you just need one right angle to have right triangle.", "source": "hellaswag"}
{"text": "[header] How to walk a rabbit [title] Start with a proper harness. [step] If you plan to take your rabbit outside of your home, you'll need a leash so that it doesn't get away. Harness-style leashes are the best option for your bunny because they minimize the risk of discomfort or injury.[substeps] Look for harnesses, which go around your rabbit's chest and torso, in the rabbit or cat aisles of your local pet store. You want something that is lightweight and no more than 6 feet.", "source": "hellaswag"}
{"text": "[header] How to add more fiber to your diet [title] Eat 100% whole grains. [step] Whole grains are a healthful and fiber-rich food group that can help you meet your daily fiber needs. Aim for 3-5 servings of 100% whole grains each day.[substeps] Whole grains are minimally processed and contain all 3 parts of the grain: the germ, endosperm and bran. The bran is the portion of the grain containing the most fiber.", "source": "hellaswag"}
{"text": "[header] How to build a stylish wardrobe (guys ) [title] Do a quick search of men's style. [step] Searching on male fashion websites such as gq, esquire, askmen, or other e-magazines will give you a good idea of what men's fashion looks like today. Identify a few looks, celebrities, or garments that you find interesting and would want to try out for yourself.Keep these in mind throughout the process of selecting pieces of clothing to put in your wardrobe. [title] Identify what style you're looking to achieve.", "source": "hellaswag"}
{"text": "[header] How to make kvass [title] Put 1.5 liters of water into a pot and bring it to a boil. [step] For this recipe you will need 1.5 liters (0.4 us gal) of water. You can make more or less at a time, but make sure to scale ingredients properly.[title] Take 2 slices of rye or pumpernickel bread. [step] Toast them in a toaster on maximum settings.", "source": "hellaswag"}
{"text": "[header] How to lose 5 pounds in 5 days [title] Cut calories. [step] In order to lose weight, you'll need to cut out some calories from your diet. [substeps] Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week.However, if you're aiming to lose 5 pounds in 5 days, you may need to cut out more calories. Most health professionals recommend not limiting calories to less than 1200 daily.", "source": "hellaswag"}
{"text": "[header] How to make a fence gate [title] Measure the desired width of your gate. [step] If you do not have an existing fence to attach the gate to, you will need to build one, as fence posts are necessary for installing a fence. [title] Mark the spot where the gate fence posts will go into the ground.[step] If you do not already have fence posts in place, you will need posts in order to install a gate. Make small indentations in the ground with your trowel.", "source": "hellaswag"}
{"text": "[header] How to make a dictionary of made up words [title] Get a piece of lined/plain paper and a writing utensil. [step] It's recommended that you use a pencil so that you can erase your mistakes. [title] Brainstorm.[step] Write out the words that you want to include in your dictionary. For more fun, plan it out with friends so that you have a variety of different ideas.", "source": "hellaswag"}
{"text": "[header] How to improve your stress response [title] Recognize when you're stressed. [step] In order to effectively manage stress and improve your stress response, you must first learn how to identify stress. It is possible to spend such a long time in a stressed state that you no longer know how to recognize it.[substeps] The fight-or-flight, or stress response, typically involves muscle tension, a rapid heartbeat, and shallow breathing. Other signs that you may be stressed are demonstrated in how you react to certain events.", "source": "hellaswag"}
{"text": "[header] How to have a healthy lifestyle without dieting [title] Listen to your body's hunger signals. [step] If you are hungry, eat! Think about what you are hungry for. You may need protein, simple carbs, complex carbs, vegetables, dessert, or something else entirely.[substeps] Get in touch with how you feel after you eat different things. If you eat nothing but chocolate cake, you may not feel wonderful.", "source": "hellaswag"}
{"text": "[header] How to stop twitching in your sleep [title] Meditate. [step] Listen to a guided meditation right before bed. Videos and recordings are freely available online, and you don't need to do any research about meditation to begin using this relaxation technique.The benefits of meditation revolve around the practice's ability to distract you from thoughts and feelings that may be causing you physical turmoil, even while you sleep. [substeps] Guided meditations will give your clear, simple instructions that are easy to follow.", "source": "hellaswag"}
{"text": "[header] How to know if left arm pain is heart related [title] Evaluate the quality of your pain. [step] Pain that relates to a heart attack most often feels like a pressure, or squeezing, sensation. It can range from mildly painful, or not painful at all (in what are called \" silent heart attacks \"), to full pain that people would rank a 10 out of 10 in intensity.The pain is often in the chest area, and may radiate down your left arm, to your jaw, or to your back. [title] Look for non pain-related symptoms.", "source": "hellaswag"}
{"text": "[header] How to dig a well [title] Check your local laws. [step] In most states, it is legal to drill your own well. However, in some states, you must have a permit to drill over 200 feet, so you may need to get the permit or have the well professionally drilled.Check your local codes by calling local officials or searching online. [title] Don't put the well near sources of contamination.", "source": "hellaswag"}
{"text": "[header] How to tell if your best friend loves you [title] Compare how they treat you. [step] When you two are spending time with your mutual friends, see if they treat you differently than how they treat other people they are friends with. They may be more affectionate with you, try to talk more to you, or make comments about your relationship.[substeps] When your best friend treats you the same as any of their other friends, it's unlikely that they're interested in you romantically. A friend that treats you like they treated their exes may be interested.", "source": "hellaswag"}
{"text": "[header] How to cook beets [title] Preheat the oven to 400\u00baf (204\u00bac). [title] Prepare your baking sheet. [step] Find a shallow baking sheet that is suitable for roasting your beets.Covering the baking sheet with aluminum foil is not necessary to prevent the beets from sticking, but beet juice may leak out, and a lining could make cleaning up easier when all is said and done. [title] Wrap the beets in aluminum foil.", "source": "hellaswag"}
{"text": "[header] How to do a tile mural on a bar top [title] Choose the type of tile you would like to use. [step] Usually you will want to choose a type of tile that reflects your decorating colors, sports team or theme. Go to a hardware store to look through the various choices of glass, ceramic or stone.[substeps] Another option is to create a tile mural with pennies. By placing pennies in a design, you can lay down a copper surface on your bar top.", "source": "hellaswag"}
{"text": "[header] How to make money with amazon affiliate program [title] Begin an online effort. [step] The best amazon affiliates are bloggers or websites that add links to amazon along with quality content on their own site. Consider starting one of the following online sites : [substeps] Start a free online blog using blogger, wordpress or a similar site.Since you start these blogs for free, the cost is only the time you spend designing and adding content. Choose something on which you are passionate so that you can add interesting content and develop followers.", "source": "hellaswag"}
{"text": "[header] How to make cr\u00e8me caramel [title] Preheat the oven to 325 \u00b0 f (163 \u00b0 c). [title] Heat the heavy cream and milk in a saucepan on medium heat until you see small bubbles on the sides of the pan. [title] Whisk 1/2 a cup of the sugar, egg yolks and eggs together in a medium bowl.[title] Whisk the hot cream and milk into the sugar and egg mixture. [title] Gradually add the hot milk and cream to the egg and sugar mixture.", "source": "hellaswag"}
{"text": "[header] How to have fun at the beach [title] Stay hydrated. [step] The sun, sand, and salty sea can leave you feeling dehydrated. Bring plenty of water and/or other beverages to keep you hydrated throughout your visit to the beach.Drinks can usually be purchased by a vendor on or near the beach, but they are usually pretty expensive. Bring your own drinks in a cooler to save time and money.", "source": "hellaswag"}
{"text": "[header] How to use acupressure to induce labour [title] Familiarize yourself with the concept of acupressure. [step] Acupressure is a therapy developed over 5 , 000 years ago in asia that is important in chinese medicine. It uses specific finger placement and pressure along pivotal points on the body.Acupressure most commonly uses the fingers, especially the thumbs, to massage, rub, and stimulate the pressure points. However, elbows, knees, legs, and feet can also be used.", "source": "hellaswag"}
{"text": "[header] How to do an elevator in cheerleading [title] Make sure you have two bases and a front spot, one back spot and a flyer. [step] Make sure that the tallest and strongest person is in the back and that the two basses are about the same height and are both strong ) [title] Have your bases stand facing each other with great eye reach. [step] Head apart their knees slightly bent and straight backs.Each base should have her hands slightly cupped at the floor. [title] Have the front spot grab the bases waist and load you into position.", "source": "hellaswag"}
{"text": "[header] How to chop an onion [title] Use a sharp knife. [step] It may seen counterintuitive at first, but a sharp knife is safer than a dull blade. Dull knives not only mash instead of slice into foods, they slip more easily, especially on round, slick foods like onions.But dull knives are still plenty sharp enough to cut you. [title] Do it the easiest and safest way if you're not an expert.", "source": "hellaswag"}
{"text": "[header] How to care for someone with alzheimer 's [title] Work with the individual's team of health professionals. [step] You are likely one caregiver who is part of a larger team working to keep the person happy and healthy. Because of this, it's important to coordinate your care with any medical professionals or other caregivers in your efforts.Doctors, nurses, social workers, and case managers can provide important information about individual's case and proper care strategies. This can help slow the progression of alzheimer's and boost the person's health.", "source": "hellaswag"}
{"text": "[header] How to lock wire drilled head bolts [title] Decide the length. [step] The length of the piece of wire to be used is determined by the distance between the bolts that need to be lock wired. [title] Cut the length.[step] The wire should be cut to a length that is a little bit longer than twice that distance between the bolts. [title] Take the safety wire, thread one end of the safety wire through one of the holes and pull it back, and thread the other end through another hole in the same bolt and bring them together.", "source": "hellaswag"}
{"text": "[header] How to know if you have a lawsuit [title] Learn the elements of your claim. [step] The basic elements of your claim indicate what you must prove to win your case. [substeps] Claims-also called causes of action-are broken down into specific components.You must have proof of each of these components to put together a good case. For example, if you've hired a contractor to complete home repairs and he didn't complete the repairs according to the contract, you may want to sue him for breach of contract.", "source": "hellaswag"}
{"text": "[header] How to detect gum disease [title] Learn about the causes of gum disease. [step] The condition actually begins with the deposition of plaque (a slimy substance) around the teeth. Plaque is the media where the harmful bacteria thrive and form colonies.These bacteria produce acids which not only damage the tooth enamel but also affect the gums. [substeps] Plaque is a transparent layer and hence sometimes goes unnoticed.", "source": "hellaswag"}
{"text": "[header] How to control the spread of bamboo [title] Dig a trench around the bamboo. [step] Dig a trench that is 28 inches (71 cm) deep. The trench should be at least 2 feet (61 cm) away from the bamboo shoot.Once the trench is dug, you should be able to locate the bamboo rhizomes growing horizontally under the ground. The rhizomes will look like the main stalk of bamboo growing out of the ground.", "source": "hellaswag"}
{"text": "[header] How to ease social anxiety with mindfulness [title] Focus on your senses. [step] One mindfulness technique is placing yourself completely in the moment. You can do this by focusing on your senses.When you are in an uncomfortable situation, close your eyes or choose a spot to look at. Go through the five senses and focus on things you can see, hear, touch, taste, and smell.", "source": "hellaswag"}
{"text": "[header] How to build wooden toys [title] To make a wooden toy horse, get a big piece of wood and carve it into a horse-like body shape. [step] Give it a tummy and smooth out any extra chips of wood. [title] Carve out two skinny shapes of wood for the legs.[step] Make bumpy and slick like a horse's legs. Add hooves by shaping them hoof like and a little out a bit.", "source": "hellaswag"}
{"text": "[header] How to make low sodium split pea soup [title] This low sodium homemade split pea soup is easy to do and is babysitter proof. [step] Meaning you don't have to stand over a boiling pot and babysit the soup the whole time it cooks. Get a 16 ounce bag of uncooked split peas as found in the beans section.Put the entire bag of split peas in the slow cooker. [title] Roughly chop 1/2 a medium sized sweet onion and add to pot.", "source": "hellaswag"}
{"text": "[header] How to become a therapist [title] Know the available opportunities. [step] Therapists share in common the will to help people by providing them with council, but there are many different jobs that fall under this umbrella. Consider the following therapy-related positions : [substeps] Counselors help specific populations in places like schools and churches.A counselor does not need specific training to establish a practice, but most do take specific courses to earn credentials. Social workers have master's degrees and are typically employed by agencies to work with individuals or families requiring counseling.", "source": "hellaswag"}
{"text": "[header] How to play dogz on your gba [title] Get your gba. [step] If your game is new, there probably won't be any saved data. Be careful if you have already played before a little, because you may delete that data.If you are starting over, make sure that you won't regret it. Only start a new game if you have decided that you want to start fresh or its the first time you're playing.", "source": "hellaswag"}
{"text": "[header] How to make bread pudding [title] Preheat the oven to 350 \u00b0 f (175 \u00b0 c). [step] Make sure the rack you'll be using is placed in the middle of the oven. [title] Tear up the bread slices into small to medium sized pieces.[step] Then, place them in a greased 8 \" square pan. To grease the pan, butter is preferable, but non-stick spray, olive oil (a non-flavored kind), or shortening work, too.", "source": "hellaswag"}
{"text": "[header] How to ship packages from home [title] Choose a suitable box and pack your item (s). [step] Your box should fit your item (s) well. It shouldn't be too large, but there should be space for padding on all sides of the item (s).For padding, you might use newspaper, packing peanuts, bubble wrap, and so on. [substeps] If you don't have a box, you might be able to salvage one for free from you workplace.", "source": "hellaswag"}
{"text": "[header] How to understand the basic operation of the home air conditioning system [title] Understand what the compressor does. [step] The compressor is the heart of a basic home air and heat unit. It pumps vapor refrigerant through the system and maintains the internal pressure of your home unit based on the temperature of it surroundings.[title] Understand the role of the condenser. [step] This is where the refrigerant goes once it leaves the compressor.", "source": "hellaswag"}
{"text": "[header] How to find affordable web design and development for a business [title] Build the website yourself. [step] You can even download a 30-day trial copy of dreamweaver cs4 from the adobe website. If you do, then you could also benefit from dreamweaver training or, at the very least, free tutorials available on the web.[substeps] You can also download free website templates by doing a search on google for \" open source web design \". [title] Invest a little cash and get the job done professionally at a price you can afford.", "source": "hellaswag"}
{"text": "[header] How to talk to your teachers about your bipolar disorder if you are a teen [title] Discuss the conversation with your parents. [step] Your parents can be a great resource when planning to speak to your teacher about your bipolar disorder. It's important to get them involved right at the start.[substeps] Explain to your parents why it's important to you that you have this conversation with your teacher. Ask them for help in setting up a time to meet with your teacher and other school officials.", "source": "hellaswag"}
{"text": "[header] How to ignore people you no longer wish to be around [title] Stay away from places you know that person will be. [step] The easiest way to ignore a person is to avoid encountering that individual altogether. You can reduce the chances of running into someone by avoiding the places you used to hang out together or where you know that person frequently spends his/her time.[substeps] Find new restaurants, bars, and coffee shops to visit. Look for places slightly outside that individual's immediate neighborhood.", "source": "hellaswag"}
{"text": "[header] How to make fondant shiny [title] Load the steamer with water. [step] Fill the basin of a handheld steamer with distilled water. Turn on the steamer and allow the water to heat up.[substeps] You can use a clothing steamer for this technique as long as no detergents or other chemicals were ever poured into the basin. Every steamer works differently, so it's best to consult the manufacturer's instructions prior to use.", "source": "hellaswag"}
{"text": "[header] How to prepare soil for a garden [title] Sample the soil makeup. [step] Use a shovel to dig into the soil, and grab a handful of it. See what the soil seems to be made up of.It might be sandy or have a lot of clay, or it may be good rich dirt. Soil with too much sand or clay will not usually grow garden plants very well.", "source": "hellaswag"}
{"text": "[header] How to enjoy the \" art of flirting \" [title] Relax and smile. [step] Do this by taking a deep breath and remembering something that makes you happy. It will literally change the \" feel \" of the energy around you.Plus, it helps you feel and look more confident while helping you feel more open to meeting new people. So, go with the flow, you never know who you may meet someone and develop a new relationship or business contact.", "source": "hellaswag"}
{"text": "[header] How to prevent breaststroke swimmer's knee [title] Recognize your kind of kick, and pay attention to your technique. [step] Based on the kind of competitive distance you are specialized, the width between the knees when doing the kick varies. Usually, sprinters tend to do their kick with their knees closer than mid-distance or imers.This makes the angle of the knees with the ankles be more sharp, which at the end makes sprinters more likely for knee injuries. The most important thing is to make sure every kick is not out of the boundaries of the knee rotation, especially during the out sweep of the kick.", "source": "hellaswag"}
{"text": "[header] How to keep your bank account information secure [title] Avoid writing checks if your account has them. [step] While once the most common method of paying people or merchants for purchases, every check that is written contains everything needed for a fraudster to compromise your account, including your name, account number, and bank routing number. [substeps] Use a p2p (person to person) payment service to pay other people when you owe them money.Many banks offer this service at no cost for their customers. Use debit or credit cards to pay merchants rather than writing checks.", "source": "hellaswag"}
{"text": "[header] How to help someone with an addiction [title] Determine what stage their addiction is at. [step] Whether or not the person recognizes their addiction and is willing to get help depends on the stage of addiction. At certain stages, the person may be unwilling to undergo treatment, but in other stages, treatment may be more effective.[substeps] Pre-contemplative stage: they may not acknowledge their problem, its consequences, or the impact it has on others. It is best to provide information about the negative consequences of their addiction and talk to them about how it is holding them back from their goals.", "source": "hellaswag"}
{"text": "[header] How to shrink fibroids naturally [title] The \" watch and wait \" method. [step] Doctors used to take a proactive approach to treating fibroids with unnecessary, invasive procedures. Now, however, most doctors advise \" watchful waiting \" when small fibroids don't cause significant problems such as abnormal bleeding, infertility, or painful periods.Over time, many fibroids start shrinking on their own. [substeps] Fibroids tend to form at reproductive age, grow larger with pregnancy, and shrink after menopause.", "source": "hellaswag"}
{"text": "[header] How to have fun with your new cockatiel [title] Give your cockatiel time to adjust to your home. [step] When you first bring your new cockatiel home, he may need anywhere from a few days to two weeks to get comfortable in his new environment. Limit your interactions with him during this time.[substeps] Having a comfortable cage will help your cockatiel adjust to your home. Make sure the cage is large enough for him to spread his wings without touching the sides of the cage.", "source": "hellaswag"}
{"text": "[header] How to make herb jelly [title] Choose jars for your jelly. [step] Choose jars with plastic lined, screw-top lids. If you plan to freeze any jelly, make sure the jars are freezer safe.Jelly is poured, so the mouth size of the jar doesn't need to be extra-wide. [substeps] Jelly recipes are typically presented with the amount of half-pint jars they will make.", "source": "hellaswag"}
{"text": "[header] How to make pakoras [title] In a mixing bowl add besan, rice flour, garam masala, coriander powder, turmeric, cumin seeds, ajwan seeds and salt. [title] Add water little by little and mix the ingredients to get a smooth batter. [title] Add finely chopped green chilies and coriander leaves & mix well to get a thick soup or thick cream consistency.[title] Heat oil in a heavy bottomed frying pan on medium flame. [title] Dip the vegetable slices in the batter one after another making sure the slices are well covered with the batter.", "source": "hellaswag"}
{"text": "[header] How to become a peddler [title] Build an inventory. [step] The first step for a peddler is to have items to sell. [substeps] Make sure that you have a portable inventory.Part of the challenge for a peddler is to arrange for transporting goods on a day-to-day basis. For smaller, lighter operations, the peddler may transport items on foot.", "source": "hellaswag"}
{"text": "[header] How to bundle [title] Understand the concept. [step] Bundling is a packing method used to greatly reduce wrinkles and creases. You'll wrap each garment around a core object, creating a snug bundle in the process.[substeps] Since this method requires you to wrap your clothes, you won't actually do any folding. The lack of folding results in a lack of creases.", "source": "hellaswag"}
{"text": "[header] How to let go of control in a relationship [title] Take a few deep breaths when you feel anxious about losing control. [step] Focusing on breathing is one of the best ways to bring yourself fully into the present moment. When negative situations arise with your partner, try taking a slow, deep breath in as you count to 5.Exhale as you count to 5 once more. Focus only on your breath as you take it in and push it out of your lungs.", "source": "hellaswag"}
{"text": "[header] How to use the internet [title] Use email. [step] Email is a lot like regular mail and you can use it in many of the same ways. You'll need to sign up with an email service in order to get an address, though.Many email services are free and good ones include gmail and outlook.com. When you go to check your email, you will go to the website for the service you signed up with and only the service you signed up with in order to read your mail.", "source": "hellaswag"}
{"text": "[header] How to divide cremated remains [title] Respect the wishes of the deceased. [step] Consider their religion and its tenets regarding common cremation or burial procedures. For example, division is not recommended by the catholic church, as they treat remains as a single body.And islam is against the scattering of ashes, while hinduism is not. If you're unsure of the deceased's wishes, talk amongst family and loved ones to try and get a better idea.", "source": "hellaswag"}
{"text": "[header] How to push start a standard vehicle [title] Ensure that the standard vehicle cannot be started regularly through the use of it's key. [step] The driver should also make sure to have his foot pressed all the way down on the clutch. The drivers foot should remain in this position until step 6.[title] Place the key in its keyhole and turn it all the way into the \" on \" position. [step] ( regularly turning the key here would initiate the starter ) [substeps] Once the starter has failed to start the vehicle, the driver should shift into a gear.", "source": "hellaswag"}
{"text": "[header] How to pack glass bottles for shipping [title] Use a box large enough to fit the wrapped bottles plus extra padding. [step] Make sure the box is sturdy and free of holes or tears. While you can often obtain used boxes from retailers for free, it's better to buy a new box than use one that's worn or flimsy.[title] Find a second box that is 6 inches (15 cm) larger in each dimension. [step] To make your packaging extra secure, it's a good idea to put your bottles inside 2 layers of boxes.", "source": "hellaswag"}
{"text": "[header] How to become a real life superhero [title] Act with honor and integrity. [step] As a real life superhero, you should aim to set the example for those around you, specifically the youth. You can do this by always remaining respectful, and report crimes when they occur.Being honorable means that you stand for the right thing, regardless of whether it impacts you negatively. [substeps] To prevent people from being scared of you, an outgoing and positive attitude may be best.", "source": "hellaswag"}
{"text": "[header] How to make a snowman pizza [title] Cover a long baking sheet in parchment paper. [step] This is not essential, but will help prevent sticking. You can skip if you trust the baking sheet will let you lift the pizza without it sticking.[title] Knead the pizza dough as required by your recipe or package instructions. [title] Divide the pizza dough into three different balls.", "source": "hellaswag"}
{"text": "[header] How to prepare for menopause related health changes [title] Eat a healthy diet. [step] In order to prepare your body for many of the health conditions that your body goes through during menopause, you need to eat healthy. This will help you lower your chance of heart disease, stop weight gain, and lower the risk of stroke.This includes eating more fruits and vegetables, incorporating whole grains, and eating fish and lean, grass fed meats. [substeps] Also try to include more fiber in your diet with legumes, beans, and whole wheat products as well as leaving the edible peelings on fruits and vegetables.", "source": "hellaswag"}
{"text": "[header] How to make avocado tea sandwiches [title] Prepare the spread. [step] Place the cream cheese into a mixing bowl. Add the salt and pepper.Stir the three together with a fork or mini whisk until everything is evenly combined. You can save time by using an electric mixer or a food processor, but be careful not to over-mix it.", "source": "hellaswag"}
{"text": "[header] How to make a green candy buffet [title] Select suitable containers for the candies. [step] There are lots of container possibilities but the most important factor is ensuring that the containers will show off the green candies inside. As such, clear glass or plastic containers are an optimal choice, along with containers that lift up the candies and show them to their best advantage.[substeps] Try bowls, glasses, sundae glasses, jars (including mason jars), vases, dishes and platters. Tall stemmed glasses with wide brims can be especially effective, such as those used for cocktails.", "source": "hellaswag"}
{"text": "[header] How to clean sunbrella fabric [title] Wipe daily dirt and grime off of the fabric. [step] As soon as you notice dirt or grime on your sunbrella fabric, brush it off with a soft bristle brush. Every week or so, spray a basic soapy water cleanser over the fabric and use a sponge to rub the cleanser in.This should bring the dirt to the surface of the fabric. [substeps] Use a mild dishwashing soap that you'd usually use for handwashing your dishes.", "source": "hellaswag"}
{"text": "[header] How to teach without a teaching degree [title] Teach at a private school if you have another type of degree. [step] Look for postings for jobs at private schools and online through the websites of organizations like the national association of independent schools (nais). In many cases you don't need a degree in education.Instead, a bachelor's degree or higher in a subject area (like english, biology, or italian) can be enough. [substeps] Job postings will generally be tied to the school calendar.", "source": "hellaswag"}
{"text": "[header] How to worm chickens [title] Check chicken droppings for signs of worms. [step] Many types of worms show up in the feces. Others create dirty or poopy eggs.[substeps] If only some of your chickens seem to have worms, it is still likely that they will give the worms to the other chickens, so it is a good idea to treat the whole flock. [title] Send the feces to a veterinarian if your chickens are losing weight or having other problems and you don't see signs of worms in their feces.", "source": "hellaswag"}
{"text": "[header] How to be noticed in middle school [title] Choose a style. [step] Having a distinct style is the easiest way to stand out. There are several of styles to choose from.You could be preppy, hipster, goth, etc. Your personal style is an expression of your character.", "source": "hellaswag"}
{"text": "[header] How to become an estate attorney [title] Understand the skills needed to be an estate lawyer. [step] The primary focus of estate lawyers is to prepare and review legal documents for an estate, negotiate any terms or conditions, and facilitate the transfer of titles within an estate. A person's estate is their net worth at any given time.A person's net worth consists of the person's assets (property, legal rights, interest) minus their liabilities. Your role as an estate lawyer is to help you client plan for the disposal of their estate as well as any wills, trusts, or power of attorney agreements.", "source": "hellaswag"}
{"text": "[header] How to haggle in china [title] Know when to haggle and when not to. [step] Before you start haggling, you should get an idea about where it is appropriate and where it is not. Haggling is a big part of shopping in china, but it is not acceptable everywhere.Street vendors, open air markets and smaller independent shops will all be happy to haggle with you. Large stores and chain stores in malls, supermarkets and other places with fixed prices will not be prepared to haggle.", "source": "hellaswag"}
{"text": "[header] How to make molasses candy [title] Take out a frying pan. [step] The pan can be any size [title] Go outside and fill up the pan with snow. [step] Then come back inside.[title] Now that you have the snow, put the pan inside the fridge/freezer so that the snow does not melt. [title] Now we have to make the actual candy.", "source": "hellaswag"}
{"text": "[header] How to live with juvenile diabetes [title] Educate yourself about juvenile diabetes. [substeps] The more you know about how your disease works, the better you will be able to understand how to live with juvenile diabetes. Several organizations, such as the juvenile diabetes research foundation international, the national diabetes information clearinghouse and the centers for disease control offer a wealth of information on diabetes treatments, research and potential complications.Join a support group for people with juvenile diabetes. It will help you discover that, while diabetes is challenging, it will not stop you from living a full life.", "source": "hellaswag"}
{"text": "[header] How to play pool like a pro [title] Check your hand position. [substeps] Hold the thick end of the cue in your dominant hand with your palm facing upward. Find the spot on the wrap where the cue evenly balances.Grip your cue about 1 \" behind that spot. Make a circle with the thumb and index finger of your non-dominant hand.", "source": "hellaswag"}
{"text": "[header] How to keep crappie in an aquarium [title] Catch a pet crappie. [step] Crappie are not sold in pet stores. You can catch them with a net or a fishing pole.The small hole in their mouth from the hook will heal quickly and won't get infected if the water in your aquarium is clean. To learn how to catch crappie with a fishing pole, search the internet.", "source": "hellaswag"}
{"text": "[header] How to be cool so girls notice you [title] Maintain your personal hygiene. [step] You've got to look after your appearance if you expect girls to be interested in it. The first step is regular showers, brushing your teeth daily, and wearing deodorant.[substeps] Body spray or cologne can make you more attractive to girls. Yellow armpit stains may be caused by antiperspirant deodorant.", "source": "hellaswag"}
{"text": "[header] How to spot human trafficking [title] Familiarize yourself with the common characteristics of the victim. [step] Victims of human trafficking are almost always female, typically children, pre-teens, or young adults. They are usually found alone or in the company of another individual or small group.The people surrounding them are most often men, and may appear much older than the victim. [substeps] There's no rulebook when it comes to human trafficking.", "source": "hellaswag"}
{"text": "[header] How to have an islamic funeral [title] Begin with istinja. [step] This is washing the private parts. If urine or stool has been excreted, the body needs to be cleaned.The washer should use a cloth and clean both the front and back of the body with water, ensuring that there is no excrement or dirt. [substeps] After this, the part between the navel and knees must be covered.", "source": "hellaswag"}
{"text": "[header] How to train and care for your new siberian husky puppy [title] Feed three times day, then wean to twice. [step] An adult husky should eat two meals a day. Puppies, however, will need to eat more often to start.Feed your husky three meals a day until three months of age, then two meals a day after that. [substeps] If the puppy is struggling to finish his meals or his tummy is very full and distended on three meals before the age of three months, then divide the daily allowance between four meals instead.", "source": "hellaswag"}
{"text": "[header] How to make crumpets [title] Sift the flour and cream of tartar together into a bowl. [title] In a medium bowl, mix the yeast and the sugar together with \u00be of a cup of warm water, and let stand until the water becomes foamy. [step] Stir in the remaining lukewarm water.[title] Mix the yeast mixture into the flour mixture, and beat vigorously for two minutes, or until you get a thick, yet smooth batter. [title] Cover the bowl with cling wrap and let it stand in a warm spot until the batter rises and then falls.", "source": "hellaswag"}
{"text": "[header] How to safely ride a bicycle with shoe connectors [title] Have a professional install the shoe clips or connectors. [step] You will need to purchase your bicycle shoes at the same time (to install the shoe part of the clips into), unless you already own a pair. Do not leave until you have engaged the clips and disengaged the clips.You don't want to find yourself stuck in them. Have the professional adjust the clips so that they are firm, but easy to disengage (by twisting your feet).", "source": "hellaswag"}
{"text": "[header] How to catch bluefin tuna [title] Hook live bait, like whiting or herring, through the nose. [step] Place your bait at various depths to create an attractive setup, setting out the shallowest lines first and the deepest lines last so that the lines don't become tangled. [title] Cut whiting or herring in 3 to 4 pieces to create a chum slick.[substeps] Toss the pieces off of the transom until you have a visible chum click. Toss in new pieces every minute or so to keep the chum slick constant.", "source": "hellaswag"}
{"text": "[header] How to improve yourself [title] Define your core values. [step] Write them down, prioritize them, and read them regularly. Then set your goals based on them.[title] Imagine what it could be like in the future. [step] Thinking about future positive and negative possibilities enhances motivation, expectation of successful goal completion, and commitment to self-improvement.", "source": "hellaswag"}
{"text": "[header] How to change trackpad settings on macbook pro [title] Find the system preferences. [step] Starting from your main desktop screen there are two ways to find the system preferences where the mouse and touchpad settings will be located : [title] Bring your cursor to the bottom screen and find the system preferences application. [step] The icon looks like a box with three gears inside it.Open that to find all your system preferences. [substeps] Alternatively, you can use the spotlight feature.", "source": "hellaswag"}
{"text": "[header] How to use an anger room [title] Consider a custom room. [step] Perhaps there is something particularly stressful that you would like to address in the anger room. Maybe you are having a rough time at work or at home and want the anger room to replicate that situation.Ask for any customizations that you would like to be made and see what they are able to do. [substeps] For instance, during the 2016 us presidential election, by popular demand, some anger rooms provided dummies with the candidates' faces on them.", "source": "hellaswag"}
{"text": "[header] How to find water [title] Look for areas that have green foliage. [step] Green areas in a desert or plains area can indicate the presence of water. A line of trees or some foliage low on the ground may also hint at a creek bed or some other body of water.[title] Scout the terrain for low-lying areas. [step] Some examples of these include valleys, depressions, or crevices.", "source": "hellaswag"}
{"text": "[header] How to make bread crumbs with stale bread [title] Slice the loaf of stale bread into 1/2 inch (1.3 cm) sections. [step] Cut the slices into 1/2 inch (1.3 cm) cubes. [title] Place the cubes on a baking sheet.[step] Slide the sheet into an oven set at 300 \u00b0 f (150 \u00b0 c). Only do this if you think the cubes are dry or stale enough.", "source": "hellaswag"}
{"text": "[header] How to care for an angelfish [title] Choose the right size tank. [step] Even if your angelfish is small now, it will grow. Angelfish can grow to be about 6 inches long and 8 inches tall.When selecting a tank, make sure it's at least 55 gallons in capacity. If you can afford a tank bigger than this, and fit it in your home, bigger is always preferred.", "source": "hellaswag"}
{"text": "[header] How to make a wine spritzer [title] Chill the wine thoroughly. [step] You want your spritzer to be cold, so it's important to start with white wine that's extremely chilled. Place it in the refrigerator for 3 to 4 hours or the freezer for 1 to 2 hours to ensure that it's cold enough before you make the cocktail.[substeps] You'll know that the wine is cold enough when it frosts the glass that you pour it into. [title] Pour the wine into a glass and top with club soda.", "source": "hellaswag"}
{"text": "[header] How to win a guy's heart [title] Build a healthy sense of self-confidence. [step] Self-confidence doesn't mean having a big ego or thinking you can do anything. It means knowing that you are worth the things in life you want to have.Thinking positively about yourself makes a world of difference in the way you personally fell and the way you perceive your surroundings. If you want to win over someone's heart, you need to first feel like you're truly worth being loved.", "source": "hellaswag"}
{"text": "[header] How to transfer a visa gift card balance to your bank account with square [title] Activate your visa gift card online at the website provided on the card. [step] Many cards come pre-activated, so you don't have to worry about this unless the card says that it has to be activated. [title] Check your card balance if you do not know it.[step] This can be done either by going to a website or calling a number (both will be on the card). Remember the balance and minimize the number of balance checks.", "source": "hellaswag"}
{"text": "[header] How to be a trendsetter [title] Make a lot of friends. [step] It will be easier to set trends if you have many friends who are popular and well-liked in their own right. This gives you more social capital and influence on the rest of your peer group.[substeps] Trends are a powerful demonstration of how social influence motivates people. In general, people follow trends out of a desire to fit in.", "source": "hellaswag"}
{"text": "[header] How to sound professional on the phone [title] Write a brief sketch of your opening comments. [step] Nothing is more professional than someone who knows what they want to say and how to say it. If you know what you're going to say, the person you're speaking with will be put at ease and will sense that you are a true professional.[substeps] If you're making a sales call, script out your sales pitch. If you're in information technology, you can say something like: \" i'm calling about the computer system you inquired about.", "source": "hellaswag"}
{"text": "[header] How to meet guys [title] Think about previous relationships. [step] A great way to gauge who you might want to date is by looking at what worked and what didn't in the past. Think back to what you loved about a guy, and what made you break up.Even if he broke up with you, you may not have agreed with his decision. [substeps] For example, personality traits that you may pay attention to are previous boyfriends' neatness, long-term goals, their ability to have a serious conversation, and so on.", "source": "hellaswag"}
{"text": "[header] How to be sleazy [title] Hair. [step] Sleazy men are superficial, and take great pride in their appearance. As they generally have very little of interest to say, their image is what they will primarily be judged on, so it's vital that the right look is conveyed.As in anything, it is best to start from the top, by making your hair as sleazy as possible. Slicked back hair is very sleazy, as are most hairstyles that require daily maintenance.", "source": "hellaswag"}
{"text": "[header] How to make a flash menu [title] Create a button as a new symbol by selecting \" new symbol \" from the insert menu. [title] Assign a name to the button that you are creating by typing the name in the text box that appears in the symbol properties window. [title] Hit \" ok \" to add the button in the flash timeline.[step] You will see 4 frames labeled \" up, \" \" over, \" \" down \" and \" hit \" in the timeline where the button has been added. [substeps] Up: this frame represents how your button will look when it has not been clicked on.", "source": "hellaswag"}
{"text": "[header] How to make a fireplace more energy efficient [title] Install a top-sealing chimney damper. [step] Top-sealing dampers replace the fireplace throat damper and are installed at the top of the chimney. The top-sealing damper has a seal that acts like a storm door, keeping the expensive conditioned air inside the house and the outside air-outside.This principle works year-round, whether you're heating or cooling your house. This product can be purchased online and is easily installed by either a homeowner or a handyman.", "source": "hellaswag"}
{"text": "[header] How to use turtle wax [title] Wash your car before you wax it. [step] Clean your car as thoroughly as you can on the outside. Use all the basic cleaners, such as soap and water for the body and window cleaner for your windows.By the time you finish, the body of your vehicle should be shiny and free of dirt. The turtle wax will work best when your car is spotless.", "source": "hellaswag"}
{"text": "[header] How to help a reactive dog relax around food [title] Get to know your reactive dog's body language. [step] The body language of a reactive dog can be difficult to discern. But generally, a happy dog will wag its tail, perk up its ears, and raise its head.An agitated or aggressive dog will growl, stand stiffly, snarl, snap or bite, and lower its head to line up with its spine. Watch your dog's head, tail, and mouth closely for signs that indicate its mood.", "source": "hellaswag"}
{"text": "[header] How to dismiss a civil court case [title] Understand dismissals of a lawsuit. [step] A court may dismiss a case \" with prejudice \" or \" without prejudice. \" in the first situation, a plaintiff may not file another suit with the same legal claim when the case is dismissed \" with prejudice.\" however, where a case is dismissed \" without prejudice, \" then the plaintiff may bring another suit on that same claim so long as the statute of limitations has not run out. [substeps] Motions to dismiss may also be \" voluntary \" or \" involuntary.", "source": "hellaswag"}
{"text": "[header] How to learn to write songs [title] Learn the basics of an instrument. [step] As a musician, an instrument is a way to express yourself. As a songwriter however, it's more of a tool.A songwriter will use an instrument to play out his ideas and hear how they sound to the human ear. Of course, as a prospective songwriter, this means you should at least know how to play the basics of an instrument.", "source": "hellaswag"}
{"text": "[header] How to unclog a toilet without a plunger [title] Squeeze several squirts of liquid dish washing soap into the toilet bowl. [step] The soap can break up fat inside the clog, much the same way it dissolves grease in the kitchen sink. [substeps] If you cannot find dish washing soap, you can try shampoo or bits of bar soap.It will not be as effective as dish washing soap, but it may work. [title] Pour 4 more cups (0.9l) of hot water into the toilet bowl to activate the soap.", "source": "hellaswag"}
{"text": "[header] How to link excel to powerpoint [title] Open the excel file you wish to link with the powerpoint presentation. [step] Select microsoft excel from the start menu to open it. Once you've launched excel, you can either choose to open an existing excel file or create a new one.[substeps] If you choose to create a new document to link to a powerpoint presentation, you need to save it first as an excel file before you can do any kind of linking. [title] Open the powerpoint file you wish to have the excel file linked to.", "source": "hellaswag"}
{"text": "[header] How to turn a girl on when you're only friends [title] Start spending less time with her. [step] That's right. If you want to change your relationship with a girl from \" friend \" to \" lover, \" you need to distance yourself from her immediately.If you're spending all your time hanging out with this girl, it's possible that she doesn't think of you \" that way \" any more. Some people call this the \" friend zone.", "source": "hellaswag"}
{"text": "[header] How to grow nuts [title] Bury fresh, unroasted peanuts in loose, well-drained soil. [step] Use a hoe or rake to turn over the soil before planting, so that you don't have to force the peanut into the soil. Plant each peanut about 2 inches (5.1 cm) deep.Place each of the peanuts about 8 inches (20 cm) apart from one another in a row. [substeps] If the soil is tightly packed, add a combination of aged compost and sand to loosen the soil up.", "source": "hellaswag"}
{"text": "[header] How to accessorize a bathroom [title] Find a decorative mirror. [step] The mirror is one of the focal points in a bathroom and a decorative mirror can help add visual interest. Play with shapes like round, square, and oval mirrors to find what fits the best in the space.Keep a consistent shape language throughout your bathroom by not using too many different shapes in your decor. [substeps] Make sure the decorative mirror is large enough to be functional as well.", "source": "hellaswag"}
{"text": "[header] How to be assertive [title] Understand assertive communication. [step] Assertive communication carries respect for the feelings, needs, wants, and opinions of others. An assertive communicator avoids infringing upon the rights of others, while asserting their own, seeking compromise in the process.Assertive communication utilizes actions and words to express boundaries of needs and wants in a calm fashion, while conveying a message of confidence. [title] Learn verbal features of assertive communication.", "source": "hellaswag"}
{"text": "[header] How to add fonts to photoshop [title] Download your fonts from the internet. [step] You can search online for \" free fonts, \" then simply click on \" download \" to get the ones you want. There are hundreds of sites that offer fonts online, and usually the first page of your search should have safe, plentiful options.[substeps] You can also buy cds of fonts at any computer store. It is usually easiest to save all your fonts onto a folder on your desktop for easy organization.", "source": "hellaswag"}
{"text": "[header] How to read 100 + books in one year [title] Plan your reading. [step] There are 52 weeks in a year, meaning you need to read about two books a week if you want to read 100 books in the year. This amounts to an average of 3.5 days to read each book.This may sound daunting, but remember, some books will be shorter and only take a day or two to read. [substeps] Try to stick to an average of two books a week.", "source": "hellaswag"}
{"text": "[header] How to know when cookies are done [title] Look for golden edges. [step] Cookies with lighter dough will change color as they cook. The centers may remain a soft golden hue, while the edges may turn more dark gold or light brown.Make sure to remove the cookies before the edges turn dark brown or they'll be burnt. [substeps] For example, you can test the doneness of peanut butter, oatmeal, and other drop cookies by using this method.", "source": "hellaswag"}
{"text": "[header] How to become a homicide detective [title] Graduate high school. [step] Most precincts require you to be a uniformed officer before becoming a detective. A high school diploma or ged is required to begin working as a uniformed officer.Some precincts will even expect additional education or specialized police training on top of your high school education. Check with the precinct that you want to work for to see their education requirements.", "source": "hellaswag"}
{"text": "[header] How to do a front drop on the trampoline [title] Lie face down on the trampoline bed. [title] Lift your neck and face and place your hands in line with your eyes, palm down on the trampoline, with your fingers pointing towards each other and touching, not overlapping. [step] Your elbows should be out to the side.[title] Get in to the center of the trampoline and get on your hands and knees. [step] Keep your face towards the trampoline.", "source": "hellaswag"}
{"text": "[header] How to answer questions during a traffic stop [title] Pull over. [step] Whether the car is an easily identifiable police car or an unmarked car with police lights, it is important to pull over as soon as you can safely do so. Use your turn signals to identify that you are pulling over and make your way to the right-hand side of the road.[substeps] Do not make an erratic driving moves such as speeding up or slamming on the brakes. Do not pull into the left-hand lane as it may appear that you are trying to get away.", "source": "hellaswag"}
{"text": "[header] How to get a fast loan online [title] Search online. [step] If you decide you have to get a loan quickly, you will find a large number of payday loan companies by searching online. These companies typically lend relatively small amounts of money to people at very high interest rates with strict terms and conditions for repayment, which often result in additional costs to the borrower.Only consider a payday loan if you are certain you will be able to repay the balance quickly. [substeps] Payday loans are generally the most expensive way to get credit.", "source": "hellaswag"}
{"text": "[header] How to measure dogs for coats [title] Gather your supplies. [step] Since you'll be measuring the dog's girth and length, you'll need a measuring tape, pencil, and paper. It may also help to have someone assist you in holding the dog steady while you take the measurements.[substeps] Have plenty of treats available that you can use to reward your dog and encourage him to hold still. [title] Locate where to measure your dog's girth.", "source": "hellaswag"}
{"text": "[header] How to reduce rising health care costs [title] Eat healthy and exercise regularly. [step] The most effective way to reduce your medical costs is to reduce your need for medical care. You should not avoid regular checkups and necessary care, of course, and many injuries, illnesses, and conditions are beyond your control.That said, many chronic medical conditions that incur significant expenses-diabetes, heart disease, some cancers-are often heavily influenced by lifestyle choices. [substeps] One estimate indicated that if the u.s.", "source": "hellaswag"}
{"text": "[header] How to generate passive income [title] Decide to invest in dividend stocks. [step] Dividend stocks pay out a portion of the company's profits to shareholders. These dividends are paid at regular intervals, so they produce a regular income stream.Investors who hold a large amount of this type of stock are known as \" income investors \" because they prioritize regular dividends over stock value growth. [substeps] Dividends do not necessarily lower the risk associated with investing in the stock market.", "source": "hellaswag"}
{"text": "[header] How to make apple cider doughnuts [title] Boil the apple cider. [step] Allow the cider to reduce to quarter of a cup and allow it to cool. [title] Mix the wet ingredients together.[step] In a large bowl, beat the sugar with the butter until smooth, add the eggs, buttermilk and reduced apple cider. [title] Mix the dry ingredients in a separate medium bowl.", "source": "hellaswag"}
{"text": "[header] How to be chic [title] Go to second-hand stores in high-class areas. [step] Being chic and fashionable doesn't mean you have to spend a ton of money. There are definite ways to be chic on a small budget and finding second-hand stores in high-class areas is one of the biggest ones.[substeps] You'll find designer brands and elegant clothes for much cheaper. People who are rich often buy clothes and then send it off to a second-hand shop without ever wearing it, or wearing it only a few times.", "source": "hellaswag"}
{"text": "[header] How to make a full paper tulip [title] Fold the 8 \" x 11 \" (20 cm x 28 cm) paper to turn it into a triangle. [title] Cut off the excess piece of paper out created by the fold. [step] Put it aside (you'll need it later).You should be left with a right triangle. [title] Unfold the triangle and fold it the opposite way.", "source": "hellaswag"}
{"text": "[header] How to use wattpad [title] Create an account. [step] All you are required to have is an email, facebook account, google plus account or instagram account. If you are using email, you will also need to create a username and password.[substeps] Certain characters are not allowed in making a username. You will have to be 13 years or older, along with other requirements (see terms and conditions).", "source": "hellaswag"}
{"text": "[header] How to calculate an apy of a bond [title] Analyze the terms of a bond. [step] The amount you invest is called the \" face value \" of the bond, while the interest rate is called the \" coupon rate. \" the maturity date is the date you receive repayment of the amount you invested plus the interest owed to you.[substeps] Figuring out the apy is helpful when comparing investments. Bonds can be issued for terms ranging from a few months to as much as 30 years.", "source": "hellaswag"}
{"text": "[header] How to overcome lack of motivation [title] Return your eyes to the prize. [step] Over time, you may have lost sight of the reasons behind your major goals. You may be so busy or pressured that you have forgotten your personal reasons for doing your task.However, your reasons for doing a thing are the driving force behind your motivation. [substeps] Ask yourself, \" why am i doing this? Is this helping me achieve my big goals and targets? Why do i want to achieve these goals and targets? \" knowing these reasons can help you feel motivated.", "source": "hellaswag"}
{"text": "[header] How to make tumblr edits [title] Log into tumblr and click on \" account \" at the top right corner. [title] Select \" posts. [step] This displays all your tumblr posts.[title] Navigate to the post you want edited, then click on \" post options. [step] This icon resembles a gear, and is located at the bottom right corner of your post.", "source": "hellaswag"}
{"text": "[header] How to fix a lighter [title] Ensure that it isn't shattered. [step] If you broke the plastic part of your lighter then you'll need a new one. The pressure is compromised and you won't be able to use it anymore.[title] Look for rust, debris, or dirt. [step] If you've left a lighter outside for a long period of time the metal wheel on top might be rusted in place.", "source": "hellaswag"}
{"text": "[header] How to create a romantically decorated room [title] Clean out all clutter, distractions, and signs of work or chores. [step] Before actively adding romantic decoration, you need to take away things that detract from the romance of the room. The best way to do this is to clean up the room and remove things that get in the way of romance.Stand in the room and look around at what is present. Let your eye linger on things that seem overly business-like or seem to represent work and responsibility.", "source": "hellaswag"}
{"text": "[header] How to clean battery connections [title] Wear protective gear. [step] Find a pair of nitrile gloves (medical grade), goggles, and a mask for your safety. The batteries contain acid which can cause severe damage, so make sure you keep your face and hands covered.Once you have your safety equipment in place, move on to the next step. [substeps] If you get any of the chemicals on your skin, clean it off with soap and water.", "source": "hellaswag"}
{"text": "[header] How to make an eyecatching youtube background [title] Get a decent image editor, such as photoshop or gimp. [step] Ms paint will not do. [title] Get a template.[title] Edit the template, but remember, if you seen some more popular users with links on there backgrounds, such as facebook and twitter, you can't add them unless you are a youtube partner. [substeps] Try to use images that reference things you have done in your videos.", "source": "hellaswag"}
{"text": "[header] How to write an ordinary power of attorney [title] Talk to your loved one about giving up power of attorney. [step] If you want to give up your power of attorney, talk to your loved ones. Explain why you want them to have this control.Make sure you choose someone who will respect your wishes as your \" agent \" (the person you are empowering to act for you). If you want to get power of attorney over someone, the simplest way to do so is to get their permission.", "source": "hellaswag"}
{"text": "[header] How to write in first person [title] Use present tense to move the story forward. [step] The first person point of view has two different tenses, present tense and past tense. Present tense \" i \" focuses on the actions and thoughts of the narrator as they unfold in the present.It can be a good option for moving the story forward, carrying the reader through a narrative as events and moments are happening. [substeps] For example, a first person present tense narrator would be, \" i open the window and yell at him to leave me alone.", "source": "hellaswag"}
{"text": "[header] How to celebrate winnie the pooh day [title] Think of how you can describe the characters' personalities. [substeps] Roo, the joey, is always adventurous and curious about things. Piglet, the pig, is scared and timid when it comes to some situations, but can be brave at times.Tigger, the tiger, is the silliest and hyper character. He'll bounce on other characters to wake them up.", "source": "hellaswag"}
{"text": "[header] How to make glazed cranberries [title] Make your syrup. [step] In a medium saucepan, stir 2 cups (400 g) of sugar into 2 cups (473 ml) of water. Heat the mixture on the stovetop, stirring occasionally to dissolve the sugar.Remove from heat once it begins to simmer, before it reaches a full boil. [substeps] White granulated sugar is fine, but if you'd prefer a hint of molasses, use raw cane sugar or natural brown sugar instead.", "source": "hellaswag"}
{"text": "[header] How to choose the color of your prom dress according to your skin tone [title] Analyse your skin's surface tone and undertone. [step] Your skin tone is the surface color of your skin and is usually the word you use to describe your skin color (ex. Ivory, light, medium, dark).Your skin's undertone is the color underneath the surface. It is possible to have the same surface skin tone as someone, but different colored undertones.", "source": "hellaswag"}
{"text": "[header] How to buy a pomeranian [title] Evaluate your lifestyle. [step] Any breed of dog that you adopt will require your time and energy, and although pomeranians are small, they are no exception. It's important to honestly evaluate your schedule to determine if you have enough free time to give your pomeranian.Also, consider if your lifestyle is appropriate for this energetic, small breed. [substeps] Dogs need to be walked frequently or house trained to eliminate in a designated place.", "source": "hellaswag"}
{"text": "[header] How to make an authorization letter [title] Understand what an authorization letter does. [step] An authorization letter gives another person the right to act on your behalf in specific matters. They are primarily used in circumstances in which the letter writer is not able to represent themselves.A few examples of situations that may require an authorization letter include : [substeps] A parent or guardian may grant child care workers authorization to make basic emergency medical decisions regarding the children in their care. It is advisable to give an authorization letter for minors traveling with adults who are not their parents or guardians.", "source": "hellaswag"}
{"text": "[header] How to make naan bread [title] Pour the milk into a saucepan. [step] Warm it over low heat. When lukewarm, transfer it to a bowl.[title] Crumble the yeast into the bowl of milk. [step] Add 1 teaspoon of sugar and stir well to combine.", "source": "hellaswag"}
{"text": "[header] How to find out which planes are flying overhead [title] Launch siri. [step] You can open siri by pressing and holding the home button on your iphone. [title] Wait for siri to ask what you'd like.[step] You will see the message \" what can i help you with? \" on your screen. [title] Ask siri what plane is flying overhead.", "source": "hellaswag"}
{"text": "[header] How to mentally calculate primality of any three digit number [title] Get pencil and paper. [step] Like any mathematical principle, you will remember it better if you practice on paper at the same time. [title] Estimate the square root of the number.[step] This will make your check faster since one only needs to try to divide the possible prime by the prime numbers less than the square root of that number. A quick reference might help: the square root of 100 is 10, of 225 is 15, of 400 is 20, of 625 is 25, and of 900 is 30.", "source": "hellaswag"}
{"text": "[header] How to unlock more levels in pet rescue saga [title] Ask friends. [step] Once you've reached the gate for the next locked level, you will need three tickets to unlock the next levels. The easiest and simplest way to get the tickets is by requesting them from your facebook friends.[substeps] On the \" unlock more levels! \" window, click or tap the \" ask friends \" button. You have to be connected to your facebook account from pet rescue saga for this to work.", "source": "hellaswag"}
{"text": "[header] How to order a birth certificate [title] Find the correct office. [step] Each state has a vital records office that maintains copies of birth and death certificates. You should find the office for the state where you were born.If you were born in north dakota but now live in california, then you need to contact north dakota, which has maintained a copy of your birth certificate. [substeps] To find the correct office, type the state and then \" vital records \" into your favorite web browser.", "source": "hellaswag"}
{"text": "[header] How to choose between best friends [title] Don't choose sides. [step] First, try to salvage both relationships by staying out of the situation as much as possible. It can be a tricky tightrope to walk, but it's often the best approach.[substeps] Simply listen if one friend talks bad about the other friend. Don't try to rush to their defense but don't agree, either.", "source": "hellaswag"}
{"text": "[header] How to fake pink eye [title] Dry your eyes out. [step] When eyes aren't getting enough moisture, they can get irritated and red. By simply trying to blink as little as possible for about 30 minutes, your eyes will start to become irritated because they aren't being properly lubricated.You can expedite the process by sitting in front of a fan and trying not to blink, so they'll dry out faster. But remember! We blink for a reason: to protect our eyes.", "source": "hellaswag"}
{"text": "[header] How to verbally give two weeks' notice [title] Pick the right time. [step] Hopefully, you'll catch your boss in a good mood, but there's no guarantee. Think about giving notice on friday.This leaves the weekend for your boss to cool down and adjust to the news. [substeps] If you have a formal relationship with your boss, you might need to schedule a meeting with his secretary.", "source": "hellaswag"}
{"text": "[header] How to stucco a ceiling [title] Remove all furniture from beneath the ceiling. [step] Be sure all the walls are free of dust because stucco will not stick to dust. Cover all walls, and any furniture you cannot remove, with plastic sheeting.Secure the sheeting tightly with masking tape. [title] Mix the stucco in a large bucket.", "source": "hellaswag"}
{"text": "[header] How to eat food without getting messy [title] Make sure you have a napkin. [step] Place it strategically on your lap, making sure that it is unfolded and evenly distributed. It will be much easier if you get two or three napkins just in case.[title] Use a fork and a knife to separate a small area of the dish making it close to bite sized. [title] Once you have completed the last crucial step, cut it with your fork and knife one more time to ensure appropriate consumption size.", "source": "hellaswag"}
{"text": "[header] How to roast meat [title] Select a heat source. [step] Conventional ovens are the most basic way of roasting meat, while convection ovens will use circulating air to speed up the cooking process slightly. The cooking times for convection ovens will be slightly lower for all kinds of meat.While most meat is roasted in a traditional conventional oven, meat can be roasted in a variety of ways : [substeps] Cooking indoors in a conventional oven is the most common way of roasting meats. Meat should be roasted in the middle of the rack, at a temperature between 280 and 400 degrees f.", "source": "hellaswag"}
{"text": "[header] How to extrude text in autodesk inventor [title] Open the autodesk inventor program. [step] This may be done by either clicking on the icon on the computer desktop or locating it through the start menu. [title] Open an existing part file.[step] In order to extrude text on a given surface you must first have part model to extrude text onto. In the upper-left corner of the program screen, click on the \" open \" icon to locate and open an existing part file you have created.", "source": "hellaswag"}
{"text": "[header] How to use virtual personal training [title] Make a list of sites you like. [step] There are a great number of websites that offer virtual personal training, as well as mobile apps. While these have a number of similarities, you should be able to narrow them down based on your budget and personal fitness goals.[substeps] If you know anyone who uses virtual personal training, ask them which site or app they use, and how their experience has been. If your budget, time constraints, and interests are similar to theirs, this can be a good way to find sites or apps that you might like.", "source": "hellaswag"}
{"text": "[header] How to flyboard [title] Book a flyboarding session with an instructor. [step] To begin, you'll want to find a company that offers flyboarding lessons or experiences. 30-minute sessions are standard and give you a reasonable amount of flight time.[substeps] These experiences can range anywhere from $89 up to $250 dependent on your location. Find a session that fits best into your budget.", "source": "hellaswag"}
{"text": "[header] How to draw a grizzly bear [title] Near the topmost center of the paper, draw a medium circle for the head. [title] Below the circle, draw a large vertical oval and intersect it with the circle. [title] Beneath this oval, draw a pair of smaller vertical oval for its legs.[title] At the bottom of each of these oval legs, draw and intersect a smaller horizontal oval. [title] Draw two little circles on each top sides of the head to represent its ears.", "source": "hellaswag"}
{"text": "[header] How to memorize a long poem [title] Pick a poem. [step] You will be spending a lot of time with this poem, so you want to choose one with a subject that interests you. Your interest will help you remain motivated.For example, a poem with several lines that you already enjoy quoting may be a good choice. [substeps] Consider choosing a poem with a formal structure.", "source": "hellaswag"}
{"text": "[header] How to spot unhealthy spending habits [title] Use an app to track spending and spot bad habits. [step] There are all sorts of apps designed to help you keep track of your spending. These can be useful to help spot spending habits that you might want to adjust.[substeps] The level app, for instance, links to your bank accounts and tracks your electronic spending. It's designed to help you learn how to save, and helps point out spending habits that are keeping you from doing so.", "source": "hellaswag"}
{"text": "[header] How to hula hoop [title] Put on athletic clothing. [step] Wear a tight-fitting shirt and pants so it'll be easier to hula hoop and so the hoop won't get caught on any loose clothing. [substeps] Comfortable shoes will also make it easier for you to hula hoop.They don't have to be athletic shoes, and the choice of even wearing shoes at all, is optional. It will neither influence nor harm your attempt to hula hoop.", "source": "hellaswag"}
{"text": "[header] How to increase your vertical leap [title] Perform calisthenics every day to increase flexibility. [step] Stand with your legs together. Lift yourself onto your toes, then lower yourself down.Move slowly to make the muscles work harder. [substeps] For better results, stand on the edge of a curb or a step.", "source": "hellaswag"}
{"text": "[header] How to make hasselback sweet potatoes [title] Make a little brown butter. [step] Place 3 tablespoons of butter in a small saucepan over medium heat. Carefully hold the handle of the saucepan and gently swirl the butter as it melts.Continue cooking the butter once it's melted so it begins to foam. It should slowly turn brown and smell nutty.", "source": "hellaswag"}
{"text": "[header] How to decorate a laptop and keyboard with a starbucks theme [title] Search online for your favorite drink from starbucks or you can just type \" starbucks \". [step] When you get there, copy and paste the image you want. For some computers, you can screenshot an image.For example, on mac laptops, press \" command \" and \" shift \", and \" 4 \" to take the image you want. [title] Paste the picture on microsoft word or on google drive.", "source": "hellaswag"}
{"text": "[header] How to deal with a fearful or stressed senegal parrot [title] Move your senegal parrot's cage away from the window. [step] If your senegal parrot is near some perceived threat visible through the window (other birds, for instance), it might become anxious. Proximity to a window might also make the bird feel exposed and vulnerable.To reduce your senegal parrot's stress and fear levels, move its cage away from all windows. [substeps] Alternately, place your parrot's cage in a position where only part of the cage is visible from the window.", "source": "hellaswag"}
{"text": "[header] How to wash wicker furniture [title] Wipe with a damp cloth or sponge. [step] Use a soft cloth and water to gently wipe down all surfaces of wicker to remove dirt and retain shine. [substeps] Try using a mild soap on your cloth or sponge for more stubborn dirt and stains on your wicker, but follow by wiping with just water afterwards.You can also add salt to water as a non-abrasive way to gently scrub away dirt and stains. Add a mixture of one part white vinegar to three parts water on your cloth if you need to eliminate mold or mildew built up on the wicker.", "source": "hellaswag"}
{"text": "[header] How to write a book on storiescity [title] Create a storiescity.com account. [step] Choose a username, enter a verified email address and go. Avoid using your real name or including any personal details, as with every other site on the internet.[title] Make some friends or meet book writers. [step] Be a nice person, be supportive and suggest ideas to other books on the website.", "source": "hellaswag"}
{"text": "[header] How to go from goody goody nerd to sexy bad girl in one summer [title] Start saving money. [step] This isn't going to cost a ton, but you are going to need some money. [title] Start working on getting fit.[step] Sign up for a class that will get you in shape, boost confidence, and be lots of fun, like kick-boxing or hip-hop dancing. You'll be healthy and probably more athletic.", "source": "hellaswag"}
{"text": "[header] How to start the day off right [title] Wake up at a good time. [step] Wake up early so that you can live an hour more. This means giving yourself plenty of time to awaken, stretch and get ready.Waking up with just enough time to rush out the door is stress-inducing and not a good start to your day. Instead, go to bed early enough to allow you to awake refreshed and with time to do everything at a good, even pace.", "source": "hellaswag"}
{"text": "[header] How to dress vintage [title] Choose items from a variety of eras. [step] Vintage clothing, although there is no firm definition, is generally acknowledged as any clothing or accessory that was made in the 1980s or earlier. Therefore, there is a huge selection of clothes to choose from in the' vintage' category.Although it may be normal to gravitate towards one particular era, try mixing up your wardrobe with a variety of clothing periods. Wearing pieces that are all from the same era can make it look like you are in costume, rather than like you have a love for vintage.", "source": "hellaswag"}
{"text": "[header] How to create an iphone app demo [title] Make up your mind about the scenario you want to demo. [step] One of the best selling scenario is showing your potential users how your app solves one of their problems. [title] Take screenshots of this scenario, screen by screen.[step] When you are on a screen that you want to capture, press and hold the home button and then press the power/sleep button. Your screenshots will then appear in your photo gallery on your iphone/ipad.", "source": "hellaswag"}
{"text": "[header] How to select units to play in great big war game [title] Select the barracks. [step] Infantry units are the soldiers and personnel units in the game. They are made in the barracks.Tap on the barracks to see what units are available. [substeps] Not all units are available at all times.", "source": "hellaswag"}
{"text": "[header] How to restore gut flora [title] Consume fermented dairy products. [step] Fermented dairy products contain both probiotics and prebiotics. Eat 1 serving of fermented dairy products per day.Fermented dairy products include plain yogurt, cottage cheese, kefir, whey, buttermilk, leben, and cr\u00e8me fra\u00eeche. [substeps] Look for yogurt products with the label \" active cultures \" on it.", "source": "hellaswag"}
{"text": "[header] How to beat the sickness blues [title] Have a movie marathon. [step] Studies show that movies improve the immune system by boosting natural killer cells. They say laughter is the best medicine and it is true.Watching comedies can have a great effect not only on your mood but also by shrinking the duration of your illness. Watch all of the movies you've been meaning to watch but just haven't had the time-in a row.", "source": "hellaswag"}
{"text": "[header] How to avoid high fructose corn syrup [title] Read food labels. [step] Before you buy anything at the grocery store, quickly look over the label and see if hfcs is listed in the ingredients. If you see hfcs, pick out an alternative brand of the same food without it.This may take you a while on your first few shopping trips, but soon you'll figure out which brands to buy and which ones to avoid. [substeps] Some brands may advertise \" no high fructose corn syrup \" on the package, only to have it listed in the ingredients under a different name.", "source": "hellaswag"}
{"text": "[header] How to prepare for a beach trip [title] Pack the right clothes. [step] Pack the swimsuit you've picked out and an extra change of clothes. The extra change of clothes is for the ride home, so you won't be all wet and sandy.[substeps] Also, make sure your comfortable enough to spend all day in the clothes you wear down. Having a changes of clothes means you can head somewhere else after the beach.", "source": "hellaswag"}
{"text": "[header] How to read the bible in a year [title] Time yourself. [step] To get through a long text without losing focus, try reading your bible for a regular amount of time every day. You might read for twenty minutes to an hour, depending on your reading speed and attention span.If there is a time of your day when you can count on having a certain amount of quiet time, read then. [substeps] Keep a calendar and track your progress.", "source": "hellaswag"}
{"text": "[header] How to germinate and care for basil seedlings [title] Get a big container with a lid that can fill smaller pots and poke air holes in it (unless it already has holes already). [title] Fill your designated container with moist soil. [step] You can use newspaper cups.Spray it with water to make the soil moist to the touch. [title] Place 1-5 seeds on top of the soil.", "source": "hellaswag"}
{"text": "[header] How to make a vegan caesar salad [title] Preheat your oven. [step] Since most ovens take about 15 minutes to preheat, it's best to begin preheating right away. Set your oven to 400 \u00b0 f (204 \u00b0 c).While your oven heats, you can prepare other parts of this recipe. [title] Place chick peas on a baking sheet and season them.", "source": "hellaswag"}
{"text": "[header] How to open a computer [title] Gather your tools. [step] Most cases will just one screwdriver to access. Some cases use thumbscrews, but a screwdriver can still help loosen an overly-tight screw.[substeps] The most common screw is a 6-32, which you can use a standard 2 phillips screwdriver to remove. This is the larger of the two most common sizes.", "source": "hellaswag"}
{"text": "[header] How to prepare for losing an ada claim as a business [title] Check to see if you received a warning letter. [step] Most claimants alleging you are in violation of the ada will send you a warning letter before taking legal action. The warning letter will usually identify the claimant as well as their attorney.It may or may not detail the specific barriers that were encountered. [substeps] As soon as you receive a warning letter, respond and tell the claimant and their lawyer that you are looking into the claim.", "source": "hellaswag"}
{"text": "[header] How to make polish tomato rice soup [title] Boil the chicken breasts in 6 cups (1.4 milliliters) of cold water. [step] Place the chicken breasts into a large pot and cover them with 6 cups (1.4 milliliters) of cold water. Bring the water to a boil over medium-high heat.[substeps] Some foam will gather at the top of the water. Use a slotted spoon to remove this.", "source": "hellaswag"}
{"text": "[header] How to cook potatoes in a pressure cooker [title] Insert the steamer insert. [step] Follow your pressure cooker manual for using the steamer insert. [title] Add potatoes to the pressure cooker.[title] Add the amount of water called for in your pressure cooker manual. [step] The mirro booklet says to add 4 cups water to the pressure cooker.", "source": "hellaswag"}
{"text": "[header] How to frame a doorway [title] Choose a door. [step] Since doors come in so many different dimensions, you'll first have to decide the type of door you want to install. Most doors are going to be 30 \" or 32 \" wide and 80 \" tall; however, this is far from universal.Choosing a door will allow you to make all of the proper measurements for the doorway. [substeps] If you haven't decided on an exact style of door, at least decide on an exact size, so you can get started on the doorway.", "source": "hellaswag"}
{"text": "[header] How to make a rabbit snare [title] Cut a piece of wire for your snare. [step] You want roughly 2.5 feet of wire to create your snare. While you can use any long, bendable string, usually a steel or aluminum wire works best.[title] Create a small loop at the end of the wire. [step] Bend one end of the wire around your finger to create a small loop roughly 1 inch across.", "source": "hellaswag"}
{"text": "[header] How to reset your samsung galaxy s4 [title] Press and hold the power button for at least ten seconds until the screen turns off. [step] If your s4 has frozen while you are using it and none of the buttons are responding, you can try to force it to shut down. [title] Power your phone back on as your normally would.[title] Turn the phone over and remove the back by sliding it off. [step] If your phone will not turn off, even after holding the power button, you'll need to remove the battery from the phone.", "source": "hellaswag"}
{"text": "[header] How to make fruit salad [title] Choose your fruits. [step] Pick up fresh fruit from the farmer's market or your local grocery store and make sure that they are nice and ripe and ready to be made into a salad. If they are not ripe enough, then the salad will be a bit tough to chew.It is better for them to be a bit overripe than unripe so that the flavors blend. For this simple fruit salad, you'll need strawberries, cherries, blueberries, red apples, peaches, and a kiwi.", "source": "hellaswag"}
{"text": "[header] How to grow garlic indoors in a pot [title] Choose a pot that is at least 8 inches (20 cm) deep and has holes for drainage. [step] If you want to plant more than one garlic bulb, the pot should be big enough to accommodate planting garlic cloves 4 inches (10 cm) apart and 4 inches (10 cm) away from the side of the container. [title] Obtain a garlic bulb suitable for growing.[step] You could get this from a plant nursery or from a neighbor's garden. The planted parts of the garlic bulb are called \" cloves \".", "source": "hellaswag"}
{"text": "[header] How to enjoy junk food in moderation [title] Decide your definition of \" moderation. [step] If you're aiming to work towards enjoying your favorite junk foods in moderation, the first thing you'll need to do is define what moderation is for you. [substeps] Come up with a very specific definition of moderation.It needs to be specific so that you stick to a honest plan and aren't able to \" cheat \" and eat more junk foods than you should. An example of a specific definition could be: \" i will allow myself to eat two individual bags of chips with lunch every week.", "source": "hellaswag"}
{"text": "[header] How to get used to batting against side arm pitchers [title] Long before you get up to bat, you need to study the pitcher when he is warming up, just like any other pitcher. [step] There are variations to side arm pitching, so watch carefully at the angle he releases the ball. Watch how fast he throws so you can time it right.Side-armers tend to throw a lot of curves and sliders, so watch for those as well. [title] Find out if the pitcher throws with their right or left hand.", "source": "hellaswag"}
{"text": "[header] How to install a dvd drive [title] Learn the different formats. [step] There are a variety of confusing formats for dvd drives, including dvd, dvd + r, dvd-r, dvd +/- r, dvd +/- rw. These all refer to the different read and write capabilities of the drive.Generally, all new drives these days will be dvd +/- rw or just dvd rw. This indicates that it can read dvds as well as write to all the types of burnable dvd discs.", "source": "hellaswag"}
{"text": "[header] How to treat paranoid personality disorder [title] Assess suicide risk. [step] If the person is actively delusional, this can increase the risk of suicide. The person may think people are plotting troubles or trying to kill him or her.Any risks of suicide should be taken seriously. If the individual has a personal history of suicidal thoughts or a past suicide attempt, the risk of suicide should be taken seriously.", "source": "hellaswag"}
{"text": "[header] How to make rhubarb pie [title] Chop the fresh rhubarb into one-inch pieces, stopping about an inch from the leaves on top. [step] Pie fillings are surprisingly simple, as sugar and salts help draw out moisture to create the gooey liquid and tender rhubarb that you're hoping for. [title] Combine all remaining ingredients in a mixing bowl and toss to coat.[step] This helps the flavors blend and meld and the water to slowly suction out of the rhubarb, softening it. [title] Refrigerate the mixture for 20-30 minutes.", "source": "hellaswag"}
{"text": "[header] How to bodyboard [title] Put safety first. [step] If you want to be able to body board, then you should already be a good swimmer. You'll need to use a lot of the techniques you use for swimming to propel your board, and furthermore, you'll need to be a good swimmer to swim without your board if you wipe out.Additionally, you should only try bodyboarding if you know that the sea conditions are safe and that there's a lifeguard on duty. You should try bodyboarding with a friend or an instructor instead of by yourself.", "source": "hellaswag"}
{"text": "[header] How to have a positive body image when you have a chronic illness [title] Educate yourself about your illness. [step] When you are first diagnosed with a chronic illness, the news might come as a shock. After being diagnosed, many people struggle with sadness, anger, or anxiety.Take control of your health and your emotions by learning everything you can about your illness. Equipping yourself with knowledge will help you feel more capable and positive about your situation.", "source": "hellaswag"}
{"text": "[header] How to deal with rumors [title] Communicate about what is going on. [step] Rumors can spread if someone is very secretive about their life or isn't in constant communication with others. You don't have to tell everyone you meet what is going on in your life, but to prevent rumors it can be helpful to tell some people how you are doing and what is happening.Then, when a rumor gets spread it may be harder to believe because people know what is truly happening in your life. [substeps] Stay in touch with your close friends, coworkers, and family.", "source": "hellaswag"}
{"text": "[header] How to train an outdoor cat to use a litter box [title] Get an open litter box instead of a closed one. [step] A closed liter box may look nicer and be better at keeping the smells in, but an outdoor cat may not like it. Outdoor cats are used to the open, and a covered box may make them feel closed-in.[title] Make sure that the box is big enough. [step] The box needs to be large enough for the cat to be able to move around in.", "source": "hellaswag"}
{"text": "[header] How to construct a perpendicular line to a given line through point on the line [title] Line up the given line and the protractor. [step] Set the protractor's origin hole over the line's given point. Align the protractor so that its base line sits exactly over the given line.[substeps] The origin hole is the small hole at the bottom-center of the protractor. The base line is the line on the bottom of the protractor marking 180/0 degrees.", "source": "hellaswag"}
{"text": "[header] How to give a guy an answer when he asks you out [title] Make sure that you like this guy. [step] Ask yourself whether you are really interested in this guy, or if you're just flattered that he took an interest in you. If you touch base with your feelings and find that you're a wholehearted \" yes! ! \" on this guy, then feel free to accept his offer.If you're lukewarm about him, but you feel bad saying no, consider whether it will be easier to reject him now or later. [title] Find out what he expects from you.", "source": "hellaswag"}
{"text": "[header] How to become a marine biologist [title] Conduct research on all aspects of marine biology. [step] Do independent research on different aspects of marine biology so that you can pinpoint what you like to do in the field. There are many different things that marine biologists can do.Some concentrate on spending their time with aquatic life while others focus on research. Read scientific papers so that you get an idea for the type of work that you will have to do.", "source": "hellaswag"}
{"text": "[header] How to help prevent oil spills [title] Write a letter to your local or state representatives about preventing oil spills. [step] Write about how oil spills have affected local businesses in your community or the communities in your country or region. Include statistics in your letter to support your information.Also ask your representative what their stance on the issue is and if they are doing anything to address it. [title] Vote for candidates that prioritize the environment.", "source": "hellaswag"}
{"text": "[header] How to dress pastel goth in middle school [title] Do your hair appropriately. [step] Hair is one of the most important factors of the pastel goth look. If your parents say it is okay to dye your hair.Go ahead! Do not dye your own hair though, make sure a parent or a hairdresser does it. [substeps] Having wild hair (even black or pure white) can make it difficult to get jobs or get into universities.", "source": "hellaswag"}
{"text": "[header] How to water orchids [title] Water sparingly. [step] No orchid variety needs to be watered every day. In fact, overwatering can cause an orchid's roots to rot and eventually die.Unlike many houseplants, orchids should only be watered when they begin to dry out. Watering only when they're almost dry mimics an orchid's natural environment.", "source": "hellaswag"}
{"text": "[header] How to remove a door handle [title] Remove the implements holding the doorknob together. [step] There are lots of different types of doorknobs as well as many different manufacturers. Depending on those factors, as well as the age of the knob, there are many different ways to release the mechanism.Here are the various methods, organized by which you should try first : [substeps] Screw method: remove any visible screws. The screws around the latch plate between the two sides of the door are standard.", "source": "hellaswag"}
{"text": "[header] How to become a civil rights attorney [title] Consider majoring in political science or sociology. [step] The social sciences can give you a solid background for civil rights laws, especially since many major civil rights cases turned on social science arguments. [substeps] Most civil rights attorneys specialize in one issue, or on preserving and strengthening the rights of a particular group.For example, if you are drawn to issues faced by same sex couples, you might want to focus on the equal rights movement for gay, lesbian and transgender people. Depending on your focus, you might choose an undergraduate major or minor that reinforced that issue.", "source": "hellaswag"}
{"text": "[header] How to recover a yahoo account [title] Go to https: // login. Yahoo.com/forgot? In a web browser. [step] This is yahoo's sign-in helper website and it will guide you through the account recovery process. [title] Enter your yahoo account's email address.[step] Type it into the text field in the middle of this page. [substeps] You can also enter your phone number or backup email address if you know it, then follow the prompts.", "source": "hellaswag"}
{"text": "[header] How to create a habitat for a toad [title] Make your garden safe for toads. [step] No matter how appealing and gorgeous your garden may be, if it is unsafe for toads, they are not likely to want to live there. Make your garden safe for toads by : [substeps] Providing cover.Toads are very wary of predators like birds, snakes, and house pets, and they will avoid areas where they are likely to be a meal. You can create cover by providing bushes and other leafy plants for toads to hide.", "source": "hellaswag"}
{"text": "[header] How to create a fake boyfriend or girlfriend [title] Pick a name and age. [step] A good place to start is by picking a name and age for your boyfriend. When creating a boyfriend, you need to get the details straight ahead of time.Try to stick to names not too out of the ordinary but not too plain either. [substeps] A good way to choose a name is to pick a either a last name or a first name that is fairly common, while having the other name be a little less common.", "source": "hellaswag"}
{"text": "[header] How to be a good big sister [title] Support them at important events. [step] A big part of being a good sister is making time for your sibling and showing them that they're important to you. If your sibling has an upcoming test or job interview, encourage them! Or perhaps they will be receiving an award soon; be sure to show up for the ceremony if you're able.[substeps] Give them a card or gift to show your pride in them. Say \" good luck today on your test \" or \" congratulations on getting inducted into the honor society.", "source": "hellaswag"}
{"text": "[header] How to order items off the internet without your parents' permission [title] Calculate the price of the item you want. [step] Go to the website you wish to order off of and add the item to your wish list and check the shipping. Add the shipping and the actual cost of the item.The sum is how much money you'll need to buy the item. [title] Go to your local grocery store and buy a gift card to the online store.", "source": "hellaswag"}
{"text": "[header] How to create a quiz game in powerpoint [title] Open up microsoft powerpoint. [title] Add a title, and a subtitle. [title] Create a rectangle, then press s while it is selected.[title] Type in ,' start' or' play ' [title] Add another slide by pressing control + m. [title] Go back to the first slide, then add a hyperlink to the rectangle, by : [step] Right click shape/hyperlink/place in this document/slide 2.", "source": "hellaswag"}
{"text": "[header] How to buy clothes while traveling [title] Pack travel soap. [step] This will reduce the amount of money you have to spend on clothes while traveling. Many travel stores sell small laundry soap sheets that dissolve and lather when placed in a sink full of water, so you don't have to carry extra liquids.[title] Pack 2 to 3 changes of clothing to get you through the first few days. [step] Even if you plan on checking luggage, it is a good idea to carry a few clothing changes with you, in case your luggage is lost or delayed.", "source": "hellaswag"}
{"text": "[header] How to make heart shaped quesadillas [title] Cut your tortillas into hearts using a heart shaped cookie cutter. [step] Lay out your 8 tortillas onto a cutting board and press down on the surface of the tortilla with a heart shaped cookie cutter. [substeps] You can purchase heart shaped cookie cutters online or at most major department and craft stores.Layer a couple of tortillas over each other to cut them faster. [title] Lay your heart tortillas onto a greased cooking sheet.", "source": "hellaswag"}
{"text": "[header] How to water your lawn efficiently [title] Adjust your mowing habits. [step] Mowing the lawn is essential, but mowing too often or cutting the grass too low can dry out an otherwise healthy lawn. Using the same pattern to mow your lawn can also cause stress to the grass from the repeated wheel tracks that follow the same direction week after week.[substeps] Try changing the direction (s) you mow in every time you cut the grass. It will help cut down on stress to the lawn, and may also prevent divots from forming in your pattern.", "source": "hellaswag"}
{"text": "[header] How to pretend you are not sick [title] Keep an energetic voice intonation. [step] If you want everyone to think that you're not sick, it's important that your energy level appears normal. An easy way to trick people into thinking you're okay is to maintain a healthy level of energy.Try to say everything with enthusiasm, and stay away from mumbling. [substeps] Be aware of the tone and pitch of your voice.", "source": "hellaswag"}
{"text": "[header] How to study the chemistry and physiological roles of calcium ions in the body [title] Understand the difference between the metallic and ionic forms of calcium. [step] The element calcium follows the trend in properties that is seen with magnesium, sodium and potassium elements. Namely, it is toxic to mammals in its metallic form, while it is benign in its ionic form.Actually, calcium ions are not only benign but also essential for the metabolism of the body. [title] Study the use of calcium by the body.", "source": "hellaswag"}
{"text": "[header] How to plant desert rose seeds [title] Obtain fresh seed pods from an active plant. [step] Fresh seeds are likely to produce, but dried seeds have a low success rate. [substeps] Alternatively, you can obtain fresh seeds from a garden supply store or other reputable dealers.[title] When seed pods appear on an adult plant, wrap the pods with wire or twine. [step] If the seed pods open, the seeds will disperse, and you will not be able to use them to grow a new plant.", "source": "hellaswag"}
{"text": "[header] How to check your bank balance [title] Get your atm/debit card. [step] Make sure you activate it and know your personal identification number (pin) before going to the atm. In some cases, it will activate the first time you place it in the atm.[title] Insert your atm card into an atm. [step] You can avoid fees by using your bank's atm, but most machines will allow you to check your balance for free.", "source": "hellaswag"}
{"text": "[header] How to report travel scams [title] Be skeptical of \" great deals. [step] \" often a travel scam will try to entice you with language proclaiming a unique offer or an extreme discount. [substeps] Keep in mind that few legitimate businesses can afford to offer expensive items such as airfare or lodging for free.A free trip typically will include hidden fees and other costs that make it more expensive than if you'd paid market rates. Be especially wary if you are told you \" won \" a sweepstakes or drawing that you don't remember entering.", "source": "hellaswag"}
{"text": "[header] How to travel with mental illness [title] Know that travel may exacerbate pre-existing mental health conditions. [step] Travel can be stressful by itself, and the stress of physical, emotional, and social changes can affect pre-existing emotional disorders. Before you make travel plans, know that conditions can reappear or become exacerbated with travel.[substeps] It's also possible for people pre-disposed to certain disorders (such as having a strong genetic link) to experience the emergence of a disorder while traveling. Be aware of your family history and personal history before planning a trip.", "source": "hellaswag"}
{"text": "[header] How to conduct market research online [title] Perform a keyword search on the product you are researching. [step] This will allow you to determine who your competitors are. Keyword searches can be performed in any internet search engine or in major social networking applications.[substeps] Go to an internet search engine such as google or bing and enter keywords related to the product you are researching. For example, if you are conducting market research to gain strategies for selling refurbished computers, enter keywords that consumers would use, such as \" best deals on refurbished computers \" to review the results that appear in the search engine.", "source": "hellaswag"}
{"text": "[header] How to buy a printer [title] List your needs. [step] Do you need one that only prints? Or do you like electronic copies of papers? Or do you still fax a lot of documents? Or do you want duplicates of everything? [title] Understand your requirements. [step] If you want one to print documents with words only, get a black and white printer.If you print documents with color photos or webpages, you'll want a color printer. Then, if you want duplicates of everything, you'll need a color printer with a copy feature.", "source": "hellaswag"}
{"text": "[header] How to save money on print advertising [title] Use products, services or tickets to trade for free advertising. [step] If you can provide a daily or weekly giveaway that always corresponds to announcing your business, website and product names, then it is likely to raise awareness and sales for your business. [title] List your event, sale or opening in a publication's events calendar.[step] Mention any contests or special deals that are available if the person mentions the advertisement (ad). Ask for the ad to be run for 1 to 2 weeks before the event.", "source": "hellaswag"}
{"text": "[header] How to plumb a bathroom [title] Determine the placement of the bathroom plumbing fixtures. [substeps] You will need to figure out the placement of your bathtub or shower, sink and toilet. This will determine where you will need to run the plumbing lines.You will have to cut holes in the floor so that you can run the pipes to the fixtures, so determining the exact placement is important. Locate and carefully mark all cut points and drill points measure again to make sure your markings are accurate.", "source": "hellaswag"}
{"text": "[header] How to stop collection calls [title] Don't ignore debt collectors. [step] Answer the phone and find out if you owe money or not, what you can do to pay the money back while stifling collection calls, or even if it is just a mistake. Only after you completely understand the reason for the collection calls should you put an end to them.Ignoring legitimate collection calls won't stop them. [substeps] The creditors have a legal right to collect the debt.", "source": "hellaswag"}
{"text": "[header] How to throw a changeup [title] Grip the ball correctly. [step] Center your index, middle and ring finger on top of the ball. You'll be moving your pinkie finger and thumb after you get those three fingers positioned correctly.[title] Place your pinkie and thumb directly under the soft leather part of the ball. [step] This will help you get a firm grip on the ball in the palm of your hand.", "source": "hellaswag"}
{"text": "[header] How to be a popular preppy girl [title] Wear preppy clothes. [step] One important thing about looking preppy is the look. Wear the latest styles, but try to add your own twist.Here are some basic suggestions : [substeps] Shirts: wear good quality shirts, in preppy colors. You can also wear brightly colored shirts, but try to team these with a pastel.", "source": "hellaswag"}
{"text": "[header] How to make a 1 ohm to 100 megaohm resistance decade box [title] Separate each switch from the others if they come to you as connected. [step] Be careful not to break the clips that connect the switches to each other. [title] Start with the lowest value resistors, the 1 ohm resistors and solder them as as shown in the wiring diagram.[title] Connect one end of the resistor to pin 9 and the other end to pin 8 of the switch. [step] Connect the next resistor in the chain to pin 8 (two resistor leads are connected to pin 8) and pin 7.", "source": "hellaswag"}
{"text": "[header] How to cook in a microwave oven [title] Separate foods by cooking time. [step] Some foods take longer than others to cook. Specifically, larger and thicker foods will need longer than thinner and smaller foods.To prevent large food from undercooking and small food from overcooking, separate the food and cook it separately. [substeps] Starchy vegetables like potatoes and sweet potatoes tend to need the longest cooking time, followed by meat, and then smaller vegetables need the shortest time.", "source": "hellaswag"}
{"text": "[header] How to make sicilian tomato sauce [title] For authentic siciliano-style, make sure you use fresh herbs whenever possible! [step] Its really worth it! [title] Dice one large vidalia onion. [title] Mince two tablespoons of garlic (about four or five cloves). [step] You may optionally use a garlic press or jarred minced garlic.[title] Pour the olive oil into the bottom of a four quart (or larger) saucepan and place over medium heat. [title] Add the diced onions into the pan once the oil is hot (usually one to two minutes).", "source": "hellaswag"}
{"text": "[header] How to do a chignon for a bride [title] Wash and dry your hair. [step] Use styling products that will ensure total smoothness of your hair. Comb your hair before commencing.[title] Leaving most of your hair loose, take a piece of hair from the left side and right side of your head, in order to make a small ponytail over the top of the rest of your hair. [step] Pull these two pieces together at the middle and tie with a clear elastic to form the miniature ponytail.", "source": "hellaswag"}
{"text": "[header] How to kiss a shy boyfriend [title] Start a normal conversation based on a topic that you both enjoy. [step] This will help him feel comfortable and start to relax. During this time, occasionally hold his hand or move a little closer in order to build up the romance.Keep your movements slightly obvious, but stay casual so he doesn't start to get scared. [substeps] If you see your boyfriend start to shy away, this might be a sign that he is getting uncomfortable.", "source": "hellaswag"}
{"text": "[header] How to get a free unlimited vpn with vpngate [title] Visit this link to start downloading the vpn. [title] Wait. [step] After the download is complete, open the compressed file using winrar.If winrar is strange to you, head to this wikihow article. [title] Open the \" vpngate-client-v4.10-9473-beta-2014.", "source": "hellaswag"}
{"text": "[header] How to have a pleasant facial expression [title] Know how your face naturally rests. [step] Resting facial expressions aren't always a direct correlation of how you're feeling. Many people simply have a serious disposition.This creates an uninviting demeanor. Take a picture of your resting face and look at the expression.", "source": "hellaswag"}
{"text": "[header] How to handle a kitten [title] Be gentle and patient when picking up the kitten. [step] Kittens are very small and fragile, so make sure you're using a very light touch and gentle care. If the kitten shows signs that it doesn't want to be touched, like avoiding your touch or running from your hand, leave it alone and try again at a later time.[substeps] Watch out for the mother cat, who may not want anyone handling her kittens. She may bite or scratch people to prevent them from touching the kittens.", "source": "hellaswag"}
{"text": "[header] How to deal with his random mood swings [title] Do not take mood swings personally. [step] When someone is lashing out at you in a bad mood, the first step is to depersonalize. It can be very easy to be affected by someone's bad mood, to the point where you feel negative about yourself.Before reacting, remember it has nothing to do with you. [substeps] Moody people are subject to sudden changes in mood, and just about anything can set them off.", "source": "hellaswag"}
{"text": "[header] How to react when your teenager is wearing diapers [title] Write out your feelings in a letter. [step] It can be shocking to discover your teen is wearing diapers. However, it's important to remain calm and address the situation from a place of love and support.It can be helpful to write out your feelings in a letter ahead of time so you do not confront your teen when you are still emotional and confused. [substeps] Write a letter you do not intend to send.", "source": "hellaswag"}
{"text": "[header] How to treat bronchitis [title] Drink warm fluids. [step] Keeping yourself hydrated is important while your body is fighting infection, and drinking fluids with a warm temperature can help soothe your sore throat and keep the phlegm, the substance you cough up when you have bronchitis, loose and easier to expel. Try these warm fluids to help you get through bronchitis : [substeps] Warm water with lemon and honey.Heat up a mug of warm water and add lemon juice and honey to taste. The honey coats and soothes your throat, and the lemon provides vitamin c and other nutrients.", "source": "hellaswag"}
{"text": "[header] How to pop bubble wrap [title] Position the bubble wrap so that the texture part is facing up, or towards yourself (or someone else). [step] It's best popped on a flat, hard surface. [title] Put your finger on top of an individual bubble.[step] A needle, claw or other sharp item can be used instead but it's not as much fun and it's not as safe either. [title] Press down quickly and fast, or hard and slow.", "source": "hellaswag"}
{"text": "[header] How to protect kids with food allergies [title] Clean out your kitchen. [step] Preparing your kitchen and home for a child with a newly diagnosed food allergy can seem overwhelming. Take time to clean out the kitchen of any foods that are unsafe for your child.[substeps] Take a weekend to spend cleaning out and reorganizing your pantry, refrigerator, freezer and any other spots you store foods. This may take more than a day to get everything set up.", "source": "hellaswag"}
{"text": "[header] How to reduce foot pain from idiopathic peripheral neuropathy [title] See a neurologist. [step] They are qualified to understand the neurological pain you are enduring and know what treatments or prescription drugs will best treat your pain. [title] Check your feet daily for signs of blisters, cuts or calluses.[step] Tight shoes and socks can worsen pain and tingling plus leading to sores that won't heal. [substeps] Wear soft, loose cotton socks and padded shoes, with good arch support.", "source": "hellaswag"}
{"text": "[header] How to cook gluten free spaghetti [title] Fill a large pot with 4 us quarts (3.8 l) of water. [step] Use a large pot that can hold a minimum of 6 us quarts (5.7 l) of water so that it doesn't overflow when you add the pasta. Place the pot on top of your stovetop after you fill it.[title] Add 1.2 ounces (34 g) of salt to the water. [step] You can use kosher or coarse salt.", "source": "hellaswag"}
{"text": "[header] How to add emoji to your chromecast name [title] Make sure that your device keyboard has emoji. [step] Before you change your chromecast name and try adding emoji, you must install an emoji keyboard on your device. [substeps] All android devices running any os after kitkat 4.4 come with native support for hundreds of emoji.These can be selected directly from the keyboard. If you are on an older version of android, you can download any emoji keyboard app from the google play store.", "source": "hellaswag"}
{"text": "[header] How to work in asset management [title] Pursue a bachelor's degree in finance. [step] An undergraduate degree in finance is the minimum requirement for a career in asset management. Knowledge of accounting and statistics is essential.You can obtain a degree from an accredited online college, a community college, or a university. [substeps] A large part of working in asset management is being able to read spreadsheets and earning reports.", "source": "hellaswag"}
{"text": "[header] How to braid your horse's mane for the show ring [title] Make sure your horse is clean. [step] Struggling with a horse, hose, and shampoo is not fun, but it makes it so much easier. You should let the horse dry before you begin to braid.Their mane becomes very frizzy if you start when their mane is wet. [title] Make sure your horse's mane is pulled so that it is not too thick.", "source": "hellaswag"}
{"text": "[header] How to look preppy and mature [title] Start with your hair. [step] If you have long hair, make your hair messy, but not frizzy. Use curling shampoo while taking a bath, and afterwards when it's dry, curl strands of your hair around your fingers to help it get in the mood.It's important for this preppy look that your hair is in the right mood. If you have straight hair, keep it straight.", "source": "hellaswag"}
{"text": "[header] How to feel confident during your period [title] Chart your period. [step] Being prepared is your best line of defense when it comes to being confident while on your period. Make a calendar that charts your pre-period symptoms, when your period starts, how long it lasts, your heaviest days, and the last day of your period.This way, you can prepare for you period adequately. [substeps] There are phone apps that will help you chart your period, as well.", "source": "hellaswag"}
{"text": "[header] How to start birth control [title] Consider your family wishes and lifestyle. [step] When you decide to use birth control, there are many factors you should consider such as if and when you want children, if you want to take pills or not worry about taking daily medication, and your lifestyle, including if you travel frequently. Thinking about these questions can help you determine the most appropriate form of birth control for you.[substeps] Make an honest assessment of yourself, your partner and your relationship. If you are not in a monogamous relationship this can also influence your choice (s) for birth control.", "source": "hellaswag"}
{"text": "[header] How to make fun of others [title] Be sarcastic. [step] Nothing cuts to it quicker than a good sarcastic tone of voice. Using sarcasm implies that the other person is stupid just for asking a reasonable question, and it's usually pretty easy to pull off every now and then.It's a funny and light way to make fun of someone. [substeps] Say the opposite of what you mean when someone asks you a specific question: \" yeah, i aced that test.", "source": "hellaswag"}
{"text": "[header] How to clean a bamboo steamer [title] Rinse the steamer in clean water. [step] Water that is warm or hot will work best. Turn the faucet on and run your bamboo steamer beneath it.As the water trickles over the surface of the bamboo steamer, turn it over in your hands, allowing all the outer and inner surfaces to get rinsed. [substeps] Place the bamboo steamer on the rack to dry.", "source": "hellaswag"}
{"text": "[header] How to use creative writing prompts [title] Use writing prompts as a starting place. [step] A writing prompt can take any number of forms. It can be a specific scenario, such as a scene from everyday life or something a little bit fantastical.[substeps] For instance, the prompt could be something of this nature: \" you open your closet door to find your clothes aren't there anymore. Instead, you see horse-drawn carriages and people walking in what appears to be london.", "source": "hellaswag"}
{"text": "[header] How to grow passion fruit [title] Use fresh seeds. [step] Freshly harvested passion fruit seeds germinate quickly, but older, dry seeds can take months to germinate if they grow at all. [substeps] A few days before you intend to plant the seed, buy ripe passion fruit from the store.Open it and collect at least half a dozen seeds. Spread the seeds out onto burlap and rub them until the juice sacs burst open.", "source": "hellaswag"}
{"text": "[header] How to make steamed rice [title] Use the right amount of water. [step] Remember that the measurement to making steamed rice is \" one part rice, two parts liquid \". So, if you use a cup of dried white rice you should use two cups of liquid.One cup of dried rice is plenty to serve two people. If you're serving more people than that you should increase the amount of rice and water accordingly.", "source": "hellaswag"}
{"text": "[header] How to loosen joints with exercise [title] Try tai chi. [step] One of the best exercises that you can do to loosen your joints is tai chi. In fact, one of the sought after benefits of tai chi is the ability to keep joints loose and flexible.[substeps] Tai chi is an ancient chinese exercise that was designed to help calm and focus your mind while reducing stress and loosening stiff joints. If you want to loosen your joints, try starting with tai chi.", "source": "hellaswag"}
{"text": "[header] How to support an addict [title] Express your concern. [step] The earlier you express your concern, the better. Talk to the person about their behaviors and what you find dangerous or harmful.Discuss specific examples of their behavior that worry you. [substeps] When talking, do your best to remain nonjudgmental in your words.", "source": "hellaswag"}
{"text": "[header] How to build a hydrometer [title] Seal off an end of a soda straw. [step] You can plug the end with modeling clay, plasticine (play-doh or cranium clay), or a wad of chewed gum. Be sure to use something that won't let water seep through it, and use a piece large enough not to let water seep past it.[title] Fill a narrow jar or graduated cylinder partially with water. [step] If using a graduated cylinder, fill it to the 100 milliliter line.", "source": "hellaswag"}
{"text": "[header] How to weld underwater [title] Identify the site and material of the joint to be welded and clean it. [step] Most underwater welds involve steel, but metals may vary. [title] Prepare a chamber to place around the joint (each joint should have a separate chamber).[step] Chambers range in size-some are large enough to fit several welder-divers, others are only small enough for the welding electrode. [title] Introduce gas into the chamber and pump out the water.", "source": "hellaswag"}
{"text": "[header] How to deal with being a male victim of a rape [title] Get medical attention. [step] You may think you don't need it, but seeking medical help is one of the first things you should do to deal with being a victim of rape if it happened recently. Medical professionals can treat you for any physical injuries you may have from the rape as well as test for possible stis (sexually transmitted infections).[substeps] Stis can be easier to cure if you are treated as soon as possible. If you aren't comfortable telling people the details, you can still ask to be tested for stis.", "source": "hellaswag"}
{"text": "[header] How to help an animal shelter [title] Adopt. [step] Animal shelters are always looking for people to adopt the animals they rescue. So instead of buying your dog from a breeder, adopt an equally loving dog from the shelter.Never buy a dog from a pet store, and encourage others to do the same. Those dogs typically come from puppy mills: where dogs are bred with no concern for their health.", "source": "hellaswag"}
{"text": "[header] How to bake plain muffins [title] Preheat to 170\u00bac/325\u00baf. [title] You need a bowl and a fork to mix with. [title] Add flour, milk, sugar, and baking powder. [title] Mix for 1 to 2 minutes.[step] Then add the butter and egg (s). [title] Add a teaspoon of vanilla.", "source": "hellaswag"}
{"text": "[header] How to prepare sugar snap peas [title] Wash the sugar snap peas before beginning to prepare them. [step] Whether you're preparing the peas to be eaten raw or will be cooking them first, rinse them with clean water thoroughly beforehand. You want to make sure you're working with fresh, clean pods.[substeps] Make sure to dry them entirely after being washed. [title] Trim the ends of the sugar snap peas.", "source": "hellaswag"}
{"text": "[header] How to become a strength and conditioning coach [title] Take classes that will prepare you for the job. [step] Common majors for successful strength and conditioning coaches include strength and conditioning, obviously, but also kinesiology and exercise science, among others. By taking classes in these subjects, you will gain the knowledge you'll need to help your athletes improve.[substeps] Your chances of being hired and paid well in this position will be higher if you hold an associate's or bachelor's degree in one of these or in a related field. Research your local colleges and universities to determine which program is the best fit for you.", "source": "hellaswag"}
{"text": "[header] How to dress like a cowgirl [title] Get a pair of bootcut, blue denim jeans. [step] Alternatively, you can wear cutoff denim shorts or a denim skirt. [title] Wear a button-down shirt.[step] These shirts can either be short-sleeved or long-sleeved. For a more casual look, wear a t-shirt.", "source": "hellaswag"}
{"text": "[header] How to weld aluminum [title] Get a tig (tungsten inert gas) welder. [step] This is a type of welder that uses a tungsten electrode and an inert gas to shield the welding area. The precision achieved with this type of welder is crucial when working with aluminum, especially thin pieces.[substeps] Tig welders are expensive, so consider contacting a local welding supply store or home hardware outlet about rental possibilities. It's possible to weld aluminum with other welding processes, such as mig welding, but tig welding is the method most suitable for beginners.", "source": "hellaswag"}
{"text": "[header] How to stop vaping [title] Write down why you want to quit vaping as motivation. [step] When the cravings kick in, it may be hard to remember why you wanted to quit vaping in the first place. Create a list of every reason why you want to quit.Look at this for inspiration if quitting gets tough. Some reasons you may want to quit include : [substeps] Vaping is not proven to be safe.", "source": "hellaswag"}
{"text": "[header] How to make a sun costume [title] Select some solid cardboard for making the costume from. [step] It should be large enough for your torso region or the torso region of the costume wearer. It should be sturdy enough for wearing (you don't want it flopping over).[title] Cut out two circles that are wider than your torso. [step] Draw the circles first, then use a craft knife on a safe cutting surface to cut out the circles.", "source": "hellaswag"}
{"text": "[header] How to get rid of love handles (for men ) [title] Reduce your calorie intake. [step] In order to lose body weight and excess fat, especially from love handles, you'll need to decrease your overall calorie intake. [substeps] You cannot lose fat mass from one specific area of your body, but losing weight in general can reduce your overall body fat levels.Over time, you'll notice your love handles will get smaller. Cut out about 500 calories a daily.", "source": "hellaswag"}
{"text": "[header] How to acclimate salt water fish [title] Measure the specific gravity of your tank. [step] The specific gravity of a body of water is its relative salinity in relation to pure water. A higher specific gravity means that there is a higher percentage of salt dissolved in that water.You can measure the specific gravity using a refractometer. These devices can be purchased through an online retailer or from some pet stores.", "source": "hellaswag"}
{"text": "[header] How to bowl a successful inswinger [title] Position the ball with the seam straight up and down. [step] As a front-on bowler, the seam should be entirely vertical. [substeps] Put your first two fingers close together at the top of the ball on the seam.Rest your thumb on the seam underneath the ball. Make sure that you angle the shiny half of the ball away from the batsman.", "source": "hellaswag"}
{"text": "[header] How to apply mod eye makeup [title] Prime your eyes. [step] This look will crease easily if you don't apply a primer, so don't skip this step. Use your fingers to sweep the product over your entire eyelid.[substeps] Urban decay's primer potion is a great option for eye primer. For a more affordable product, try elf's essential eyelid primer.", "source": "hellaswag"}
{"text": "[header] How to time your trip to shanghai [title] Consider shanghai's climate and weather. [step] Shanghai has a climate comparable to that of the united states' southeast coastal states. The spring months of march through may are mild and temperate, while temperatures in the summer rise drastically and cause oppressive heat throughout the city.Autumn brings mild, comfortable temperatures, but the threat of typhoon-propelled rains spikes each september. Winter temperatures usually remain above freezing, but the weather is damp and chilly with occasional snowfall.", "source": "hellaswag"}
{"text": "[header] How to be real [title] Understand what authenticity means. [step] Psychologists define authenticity as manifestation of a person's true self in their everyday lives. Basically, it means that your core self is reflected in what you believe, say, and do everyday.People who are real accept themselves and all of their strengths as well as their weaknesses. They behave in ways that align with their values and avoid behaviors that do not fit neatly with their values.", "source": "hellaswag"}
{"text": "[header] How to organize ribbons [title] Purchase or find tall glass jars used for holding straws. [step] These can be found in kitchenware stores and in stores that supply cafes, stores and restaurants with cookware and food serving hardware items. [title] Open the rod in the middle of the straw jar.[title] Roll up each ribbon length into a neat circle around the rod. [title] Attach a piece of clear tape (such as magic tape) to hold the ribbon in the circle shape.", "source": "hellaswag"}
{"text": "[header] How to cash in on your hobbies [title] Provide materials for your hobby. [step] One way to think about monetizing your hobby is to consider some of the things you spend money on while participating in your hobby. For example, are there any materials that are required? Perhaps you could make money by selling the materials necessary to participate in your hobby.[substeps] If your hobby is jump rope, you could try selling specialty ropes, such as beaded ropes, wire ropes, rope handles, double dutch ropes, etc. [title] Sell products online or at a craft show.", "source": "hellaswag"}
{"text": "[header] How to make payments on a gap card [title] Go paperless. [step] While you can choose to continue receiving paper statements if you pay online, going paperless will instantly earn you 500 points. Therefore, giving up your paper statements will earn you $5 worth of merchandise at gap and its affiliate stores.[substeps] This makes paying online the cheapest option. In contrast, you won't earn any rewards paying by mail and will pay substantial fees for paying by phone.", "source": "hellaswag"}
{"text": "[header] How to set up cubicles in an office [title] Create a floor plan of your office space. [step] Cubicle layout planning begins with an accurate floor plan of your space. If you have the necessary skills and software, you can create this plan in a cad application; otherwise, you can create it using a sheet of gridded paper.[substeps] Begin by measuring the walls of your office space with a tape measure. Make notes of these measurements in a rough sketch on paper.", "source": "hellaswag"}
{"text": "[header] How to draft a motion to dismiss [title] Search for forms. [step] Many states have court-approved forms you can use for your motion to dismiss so you don't have to format the document yourself. [substeps] You typically can find forms available for download by visiting the website for the state court system or the state's highest court.Forms also may be available at the websites of state legal aid societies. Paper forms typically are available at the clerk's offices of individual courts.", "source": "hellaswag"}
{"text": "[header] How to bathe a pregnant guinea pig [title] Select a shampoo. [step] There are all types of shampoos for pets. For your guinea pig, make sure the shampoo is made specifically for small animals (it should say so on the bottle).A small animal-specific shampoo will keep your guinea pig's skin from drying out or becoming irritated. Since your guinea pig is pregnant, the shampoo should also be non-medicated to prevent ingredients absorbing through her skin that could harm her unborn babies.", "source": "hellaswag"}
{"text": "[header] How to give cats nutritional supplements [title] Assess your cat's health. [step] If you are considering giving your cat nutritional supplements, it is important for you to understand your cat's overall health. This assessment should be done by a veterinarian.Having an overall assessment will allow you to make decisions about what supplements the cat does, and does not, need. [substeps] A good time to get a thorough understanding of your cat's overall health is during their annual veterinary exam.", "source": "hellaswag"}
{"text": "[header] How to make a cloud lantern [title] Fully expand the paper lantern. [step] You will not be able to expand it any further after you start gluing. [title] Using the hot glue gun, apply glue onto an even layer of polyester fiber stuffing and place on lantern covering the surface leaving the opening of the lantern uncovered.[substeps] This layer should be about 2 inches thick. For best results make sure there are no uncovered parts of the lantern surface.", "source": "hellaswag"}
{"text": "[header] How to charge your iphone with an unofficial lightning cable [title] Search for an mfi-certified cable. [step] Mfi (made for idevices) cables are certified by apple to work with your ios device, even if they aren't made by apple itself. Mfi-certified cables will not cause your ios device to stop charging when you use them.[substeps] While mfi cables are cheaper than apple cables, they still aren't inexpensive. [title] Look for the \" made for \" certification.", "source": "hellaswag"}
{"text": "[header] How to cancel an la fitness membership [title] Log in to your la fitness online account. [title] Click \" my account \" and look for the cancellation form. [step] Print it out.You can also write a cancellation letter that includes your name and account number. [title] Send your signed cancellation form or letter to \" la fitness, p.", "source": "hellaswag"}
{"text": "[header] How to cheat on a test [title] Start by gathering the information you will need. [step] This includes formulas, key words, vocabulary, dates, definitions, names, conjugations, etc. [title] Write or print the information correctly.[step] The font should always be clear to read, and in the goldie locks size (not too big, not too small). While you would want to include as much as possible on the small sheet of paper, remember if the font is too small you will overly focus on your cheat-sheet thereby increasing your chances of getting caught.", "source": "hellaswag"}
{"text": "[header] How to access find my iphone from a computer [title] Visit icloud. [step] Open a new web browser tab or window on your computer, and go to. [title] Log into your icloud account.[step] There are two text fields in the middle of the icloud page. Enter your icloud id and password in the fields.", "source": "hellaswag"}
{"text": "[header] How to have a great river adventure [title] Begin by deciding your river route. [step] It is wise to use a part of a not-dangerous river that is regularly used by other river adventurers. The distance.On a' medium-sized' river (that a proficient swimmer could swim across safely and easily), a group of average-fitness people can paddle up to about 20 kilometers (12 mi) in a day comfortably. [title] Plan how you'll travel to the river.", "source": "hellaswag"}
{"text": "[header] How to organize baby clothes [title] Choose the basic organizing systems depending on what kind of storage you will be primarily using, closet space or drawers. [step] Most people use a combination of the two. That way space use is maximized.Remember that you can create whatever organization works best for you. [substeps] Be creative, and consider coming up with your own solutions.", "source": "hellaswag"}
{"text": "[header] How to recover from zika [title] Stay hydrated. [step] As you recover from zika, make sure that you drink plenty of fluids. You can become dehydrated when you have zika, and having a fever can make dehydration even worse.Drink at least the minimum amount of water each day (8 cups of water per day is recommended as the minimum), if not more. [substeps] Drinking non-caffeinated tea and/or electrolyte sports beverages is also a good way to stay hydrated.", "source": "hellaswag"}
{"text": "[header] How to get ready for a weekend break [title] Confirm your accommodation and travel arrangements. [step] Sounds obvious, but if your accommodation and travel arrangements aren't confirmed, your fun weekend might turn into a nightmare. Confirm your flights and accommodation the night before you leave.Print off any receipts for travel and accommodation you've paid for online in case you need them. [substeps] If you're lucky enough to be flying to your weekend destination, don't forget id.", "source": "hellaswag"}
{"text": "[header] How to enjoy cleaning your homes office [title] Start out by having a family member or friend, who will not be helping you, write down what you need to clean. [step] Sometimes we find ourselves overlooking a lot of problems, because we don't want to spend the time to fix it. [title] Turn on some of your favorite music! [step] This way, you'll be able to dance while you clean.[title] Get a sibling involved! [step] Tell them that you will be playing a game. One of you will count to 30, with their eyes closed, while the other cleans as much as possible.", "source": "hellaswag"}
{"text": "[header] How to find clients [title] Narrow down your target market. [step] Figure out who would be most likely to use your service, then go a step further and narrow that broader audience down to a more specific niche market or ideal client. [substeps] Be as specific as possible.At minimum, you should consider age, location, gender, education, family situation, interests, and income level. If you already have clients, consider which traits your clients have in common.", "source": "hellaswag"}
{"text": "[header] How to join aarp [title] Visit aarp's website. [step] The easiest way to sign up for an aarp membership is through the website. Here, you'll also find detailed information about the benefits of being a member, like where you can get a discount with your aarp card.[substeps] The website for aarp is aarp.org. [title] Fill out the form with your personal information.", "source": "hellaswag"}
{"text": "[header] How to measure length [title] Choose the most appropriate tool. [step] There are several tools you can use to measure length, but the right tool will depend on the unit system you plan to use and the size of the length you wish to measure. [substeps] Rulers are stiff, straight edges with graduated markings.Typically, one side has markings for inches and the other side has markings for centimeters. These tools are good to use for relatively short lengths.", "source": "hellaswag"}
{"text": "[header] How to make popcorn on the stove [title] Heat the oil in a 3-quart (or larger) saucepan on medium-high heat. [step] You'll want to use an oil with a high smoke point, like peanut, canola or coconut. If using coconut oil, allow all of the solid oil to melt before adding kernels.[substeps] Make sure your pan or pot has a lid that goes with it. The best popping temperature is between 400 and 460 degrees fahrenheit.", "source": "hellaswag"}
{"text": "[header] How to sleep peacefully, and have good dreams at the same time [title] Relax before bed. [step] If you have a hard time getting to sleep, you should take some steps to help you relax and prepare for bed before you want to go to sleep. Spending some time relaxing and clearing your mind can help you to fall asleep more quickly and sleep peacefully through the night.There are lots of different techniques you can try to help you relax before bed, such as : [substeps] Practicing some gentle yoga stretching. Progressively tensing and then relaxing the muscles in your body.", "source": "hellaswag"}
{"text": "[header] How to create a high performance customer service leadership team [title] Map out the organization's goals. [step] A company has to align employees with its goals, initiatives, and service delivery requirements. A leadership team will need to be able to measure progress toward these goals.It will also have to communicate them up front, so that employees can work to meet or exceed them. [substeps] Start by defining what your organization needs from its leaders.", "source": "hellaswag"}
{"text": "[header] How to play with your rabbit [title] Get to know your rabbit. [step] A rabbit's personality determines what toys they'll like and dislike. Before you start gathering toys for your rabbit, try to get to know him and figure out his preferences.Knowing what stimuli he responds to can help you plan playtime. [substeps] At first, allow your rabbit to leave his cage/pen on his own and come to you.", "source": "hellaswag"}
{"text": "[header] How to play a glissando on the flute [title] Warm up as you normally would. [title] Work on your scales, especially chromatic scales. [title] Examine the music.[step] A glissando is indicated by a squiggly line traveling downwards or upwards diagonally. See what note the fall starts on and what it ends on.", "source": "hellaswag"}
{"text": "[header] How to trap pigeons [title] Keep your property clean. [step] Pigeons are natural scavengers who thrive off the waste that humans leave behind. [substeps] If you maintain a clean property, free of food scraps and loose fruit and vegetation, you are decreasing the chance that pigeons will roost by your home or apartment building.While this may not prevent the pigeons from occasionally traveling through, they probably won't be sticking around long. Make sure you have trash cans and/or dumpsters that can close.", "source": "hellaswag"}
{"text": "[header] How to start a coupon website [title] Choose your target customers and find a niche. [step] The market for finding general coupons and deals online is somewhat saturated with big names like fat wallet and groupon, so competition is fierce. However, a specialty website or coupon blog that offers deals in specific areas is a good alternative that can make extra income.Research what your target customers buy to figure out how to start a coupon website with relevant deals and low competition. [title] Create a website or blog, or hire someone to do it.", "source": "hellaswag"}
{"text": "[header] How to choose an amazon parrot [title] Get a blue-fronted amazon if you want a talkative bird. [step] Blue-fronted amazons have a distinct blue band around their beaks and are known for their ability to pick up words. They are excellent talkers and can easily be taught how to talk and sing by their owner.[substeps] They can be noisy birds because of their strong vocal abilities. So they may be best if you live at home alone and do not mind noise.", "source": "hellaswag"}
{"text": "[header] How to build a fence [title] Know the lingo. [substeps] Posts are the vertical support beams that are embedded in the ground. Rails are the horizontal supports that are attached to the posts.Boards or slats are the main material of the fence and can be either horizontal or vertical: they are attached to both the posts and rails. [title] Consider at the function of the fence in order to decide on the material.", "source": "hellaswag"}
{"text": "[header] How to know if you are ready to date a girl [title] Make sure you aren't just afraid of being alone. [step] You shouldn't start dating a girl just because you want to be part of a couple. That can make you desperate, which means you may wind up scaring her off by being too clingy and possessive.You should be happy on your own before you start dating someone new. [substeps] You should have your own hobbies, interests, and friends that you really enjoy even without a romantic relationship in your life.", "source": "hellaswag"}
{"text": "[header] How to get through a dui checkpoint [title] Avoid the checkpoint if possible. [step] You aren't legally required to go through a checkpoint if you see one up ahead. Instead, you can pull onto a side road or do a u-turn, if legal.[substeps] Don't break the law to avoid the checkpoint. For example, you must use proper turn signals, drive at a safe speed, and observe all other traffic laws.", "source": "hellaswag"}
{"text": "[header] How to buy hockey equipment [title] Go to different stores and try on different brands and types of equipment. [title] Ask the employee's opinion. [step] See what they think on how your shoulder pads fit.They may not be accurate, but it doesn't hurt to ask. You'll get the best results if you go to a hockey-centered store, instead of a big chain store, such as modell's, or sports authority.", "source": "hellaswag"}
{"text": "[header] How to boogie board [title] Choose a calm spot for boogie boarding. [step] Go to a swimming beach that has waves less than 2 ft (61 cm) high. Make sure that the beach is free of large rocks, boats, and fishing equipment.Also, make sure that you have permission to boogie board at the location. [title] Select a boogie board suited to your height and weight.", "source": "hellaswag"}
{"text": "[header] How to feed greens to your rabbit [title] Ensure your veggies are fresh. [step] Spoiled veggies are bad for rabbits. In fact, rabbit stomachs are even more sensitive than human stomachs to rotting food.Check the texture and smell of your greens before feeding them to your hopping friend. If they feel excessively soft or spongy, or smell spoiled, do not feed them to your rabbit.", "source": "hellaswag"}
{"text": "[header] How to make nduja paste [title] Cut the pork and fat into slices or strips. [step] Place 2.2 pounds (1.00 kg) of pork meat such as pancetta or guanciale and 2.2 pounds (1.00 kg) of pork fat on your work surface. Cut the meat and fat into 2 in (5 cm) wide slices.[substeps] The size of the slices doesn't really matter as long as you can easily fit them into your grinder. [title] Grind the meat and fat 2 times.", "source": "hellaswag"}
{"text": "[header] How to check your sat score [title] Access your scores online. [step] Most people access their sat scores online through the college board website. You have to have an account with the college board, which you can get for free.You will get an email alerting you when your sat scores are available to view. [substeps] To create an account, click on the \" sign up \" link on the main page of the college board website.", "source": "hellaswag"}
{"text": "[header] How to check car battery water levels [title] Locate the battery. [step] In most cars, you simply need to open the hood of your car to access the battery. [substeps] Some batteries are located lower in the engine compartment, behind the front bumper and ahead of the front wheels.These are sometimes accessed from the bottom and need to be removed for service. Most bmw and mercedes benz batteries and a few others are located in the trunk, concealed in an isolated compartment.", "source": "hellaswag"}
{"text": "[header] How to prepare a financial plan [title] Assess your current financial situation. [step] In order to write a financial plan, you'll first have to have a clear picture of where your finances are now. To do so, start by calculating your net worth.To do so, you will need to calculate your total assets, which include everything from money in checking or investment accounts to your equity in your house and car. Then, you'll have to calculate your liabilities, including how much you still owe on your house and car, and any other outstanding debts like student loans or unpaid bills.", "source": "hellaswag"}
{"text": "[header] How to unlock your nokia cell phone for free [title] Contact your carrier. [step] If you've had your nokia phone for a while, the easiest and safest way to unlock it for free is to contact your carrier. Most carriers will unlock your nokia phone after you have satisfied basic contract requirements.This usually includes paying off the price of the phone and being a customer for 6 months. If you've had your phone for a year or more there's a very good chance that your carrier will unlock it for free.", "source": "hellaswag"}
{"text": "[header] How to apply for a marriage license in california [title] Verify you and your partner can marry in california. [step] To get married in california, you and your partner cannot already be married to each other or married to other people. Other laws governing marriage in california include : [substeps] Each party must be at least eighteen years of age.California offers both public and private marriage licenses. No minor may apply for a private marriage license.", "source": "hellaswag"}
{"text": "[header] How to treat a cat with a broken claw [title] Wrap the cat up in a towel. [step] You're going to need to examine the cat's paw a bit, so you'll need to make sure it can't bite or scratch you. The best way is to have someone help you.Contain the cat by wrapping it securely in a towel or blanket. Hug it so it has trouble moving, and then examine the paw.", "source": "hellaswag"}
{"text": "[header] How to be active before work [title] Decide on an exercise. [step] When changing your routine to include morning workouts, you will need to decide on a type of exercise that you enjoy and will motivate you to wake up earlier than you are used to. You will be more likely to wake up at an earlier time to squeeze in a workout if you are looking forward to what you are about to do.[substeps] Think about what you enjoy doing or what you have enjoyed in the past. For example, if you used to be a swimmer and you enjoyed it, try getting into swimming again.", "source": "hellaswag"}
{"text": "[header] How to dress narrow windows [title] Measure the window horizontally to determine the width. [step] Hold your tape measure at the left side of your window, then stretch it across until it reaches the right side. Ensure the left side measurement starts at 0.[substeps] Measure width of the inside trim of your window if you are planning to get blinds [title] Measure the window vertically to determine the length. [step] Hold the tape measure at the very top of your window, and pull it downwards until you reach the bottom.", "source": "hellaswag"}
{"text": "[header] How to stay fit after 50 [title] Join a gym. [step] When you're over 50, it becomes more important to ease into new physical activities. Your body simply can't handle abrupt changes and extreme activities in the way that it used to.Joining a gym is a great way to start a new exercise program because you'll have access to a network of professionals. Look for a gym that offers a free personal training session and health consultation for new members.", "source": "hellaswag"}
{"text": "[header] How to use the world clock on timeanddate [title] Learn about the world clocks. [step] Click on \" about the world clock, \" which will give you some good-to-know information, including the types of world clocks and when the world clocks were moved to timeanddate.com. [title] Click on \" world clock.[step] \" it should be at the top, where the other buttons are. This will allow you to see what time it is all over the world.", "source": "hellaswag"}
{"text": "[header] How to recover from a miscarriage [title] Discuss your recovery with a doctor. [step] You should seek medical help during the first signs of a miscarriage. Recovery depends on your personal health and stage of pregnancy.Recovery usually takes between a couple hours and a couple days. [substeps] An ultrasound can be used to detect a miscarriage.", "source": "hellaswag"}
{"text": "[header] How to build literacy skills through games [title] Play with magnetic letters. [step] Put a letter on a magnetic surface and ask your child to identify it. Say a letter and ask your child to put it on the magnetic surface.Take turns and let your child name letters for you to identify and find. [substeps] Play these games using the sounds the letters make.", "source": "hellaswag"}
{"text": "[header] How to prevent arthritis in dogs [title] Learn how much to feed your dog. [step] Dogs that are overweight are at a higher risk of developing arthritis. Carrying extra body weight will place extra stress on the joints and bones of your dog, possibly resulting in arthritis.Make sure you are feeding your dog a healthy amount of food and that its appropriate weight is maintained. [substeps] The amount of food that you feed your dog will be based on its size and activity levels.", "source": "hellaswag"}
{"text": "[header] How to get rid of a speech disorder [title] Try books and tapes on spoken english. [step] Allot two to three hours each day to practice how to pronounce words properly, pace your speech, and practice articulation. Take down notes of words and sentences that you find difficult or tricky to pronounce.[substeps] One modern approach is to use technology. There are apps that can run on smartphones and tablets that listen to what you say and then give you feedback.", "source": "hellaswag"}
{"text": "[header] How to run a trucking business [title] Hire the right people to drive your trucks and perform the everyday administrative duties. [step] Ask the right questions when hiring. Find out the reasons why applicants are interested in working for your company, where their priorities lie and how important it is to them to establish business relationships.In order to build your client base, you need staff that represents your company in a positive light. Asking the right questions will help you select the people with the best work ethic.", "source": "hellaswag"}
{"text": "[header] How to become a veterinary anatomist [title] Study science and math in high school. [step] You can start preparing for a career as a veterinary anatomist in high school. Taking classes in biology, anatomy, and chemistry is a great way to prepare for a career in the veterinary field.Math and statistics classes will also be very helpful if you want to do veterinary research. [title] Take pre-requisite classes as an undergraduate student.", "source": "hellaswag"}
{"text": "[header] How to make an android app demo using appdemostore [title] Make up your mind about the scenario you want to demo. [step] One of the best selling scenario is showing your potential users how your app solves one of their problems. [title] Take screenshots of this scenario, screen by screen.[step] The easiest way to take screenshots of your android app is directly from the android emulator. However, you can take screenshots also from your phone, but the method will work only on some phones.", "source": "hellaswag"}
{"text": "[header] How to encourage your new cat to come out of hiding [title] Give your cat time to get used to its new home. [step] The best way to make your cat comfortable enough to come out of hiding is to give it time to adjust to its new surroundings. Most cats take a couple of weeks to acclimate, but it might take a month or two.During this time, try not to force the cat to come out of its hiding spot. [substeps] Avoid chasing or picking up your cat, especially during this initial timeframe.", "source": "hellaswag"}
{"text": "[header] How to make your face glow in a day [title] Choose a gentle cleanser. [step] The best cleanser for sensitive skin is a non-abrasive product that does not contain any alcohol. Abrasive cleansers or cleansers containing alcohol can irritate and dry out your skin.Always read the ingredients before purchasing or using a facial cleanser. [title] Use your fingertips to apply the cleanser.", "source": "hellaswag"}
{"text": "[header] How to eat indian food with your hands [title] Wash your hands before you eat. [step] You want to ensure your hands are completely clean before you sit down for your meal. [title] Eat with your right hand only.[step] In indian culture, the left hand is commonly viewed as dirty and unsanitary, and therefore rude to eat with. Avoid serving, eating, or touching any of the food with your left hand.", "source": "hellaswag"}
{"text": "[header] How to zip a folder [title] Place the file you want to zip in a place where you have easy access. [step] You may want to use the \" desktop \" or a folder in the \" documents \" section. [title] Consider creating and zipping a new folder, if you want to compress multiple files.[step] This will save space and work if you are planning to send files over email. It will also allow you to keep files together so you don't lose them.", "source": "hellaswag"}
{"text": "[header] How to ship with private parcel services [title] Size matters. [step] It's true. The pricing of a package depends on several things; size, weight, and destination.If you pack an item yourself, select the smallest possible box (including any room for padding). Also remember that most stores round up in sizing boxes! 12.", "source": "hellaswag"}
{"text": "[header] How to make perfect noodles [title] Choose a pot big enough to hold around 2 liters (or 4 quarts) of water. [title] Choose your topping, and start heating it up on a low/medium heat if necessary. [title] Put the pot on the stove and turn the stove onto the highest level of heat.[title] Add the salt to the water, if desired. [title] Once the water is boiling, carefully pour or place the noodles into the water.", "source": "hellaswag"}
{"text": "[header] How to perform hip flexor stretches [title] Do a yoga camel pose. [step] In addition to stretching the hip flexors, the camel pose will open up the chest and increase the flexibility of the spine. The exercise tightens the waist and strengthens the arms and shoulders as well.Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life.", "source": "hellaswag"}
{"text": "[header] How to reglaze tile [title] Choose a refinishing kit. [step] These kits are sold at hardware and home repair stores as well as online. Some just come with the epoxy paint, while others include rollers and sprayers for application.Read over what each kit contains and compare prices to determine the best choice for you. Expect to spend around $80-$100 for a kit with everything included.", "source": "hellaswag"}
{"text": "[header] How to get your child out of bed in the morning [title] Install a natural wake-up light in your kids' bedrooms. [step] Light is an awesome director of your body's natural clock. Light naturally makes you wake up and dark naturally makes you tired.Because not all areas of the globe will actually have the sun at the times you want to get up and go to bed, using a natural light lamp can work just as well. [substeps] Some of these lights also have built-in sounds that can be played while your kids are falling asleep.", "source": "hellaswag"}
{"text": "[header] How to catch a shark (in the bay ) [title] Pick a calm night around 2 am. [step] Do not go alone! Have a couple of buddies with you. Half of you should carry lanterns, and the other half can carry the spears (gigs).[title] Wade into about one foot of water. [title] Shuffle your feet so that you do not scare away any sting rays or cause any to lash out.", "source": "hellaswag"}
{"text": "[header] How to catch a turtle [title] Locate the turtle. [step] If you are trying to remove one from your pool or pond, then you obviously know where the turtle is already. If you are just looking to catch a turtle in the wild, you can normally find one around smaller ponds that are damp with plenty of hiding spots and rocks.If the water is down slightly, you will probably find the most success on the very edge of the water, if possible. [substeps] It's best to leave a turtle in its natural habitat instead of taking it home to be your pet.", "source": "hellaswag"}
{"text": "[header] How to eat daylilies [title] Eat them raw. [step] You can harvest the small shoots that begin to grow in early spring. Simply cut them off at the soil before they reach 8 inches (20 cm) tall.Any taller than this and they will become fibrous and tough. Cut off the outer leaves and eat the tender inner portion.", "source": "hellaswag"}
{"text": "[header] How to care for a belgian malinois [title] Provide a loving home. [step] Belgian malinois usually live to be 14 to 16 years old and become beloved parts of your family. They are loving and loyal pets who want to earn your praise and love.Bond with your malinois by taking care of them, giving them attention, and being physically affectionate. They can do well in a variety of homes either with other pets or as the only dog.", "source": "hellaswag"}
{"text": "[header] How to stay regular [title] Eat foods high in fiber. [step] Incorporate 14 grams of fiber for every 1 , 000 calories you eat every day. If you eat a 2 , 000 calorie diet, that translates to 28 grams of fiber.This is equivalent to 4 cups of raspberries per day or a range of fruits, vegetables, and grains. You may want to use a food tracking app to help you keep track of your fiber intake each day.", "source": "hellaswag"}
{"text": "[header] How to go to the gyeongbokgung palace [title] Take the jogno bus 11 if you're spending the day in jogno. [step] The jongno bus 11 makes a perfect sightseeing loop through the historical district with stops along the east side of the palace grounds. Get off at the national folk museum stop and walk from there to the main entrance.[substeps] The jongno bus is small and green with 11 emblazoned on the side. Don't confuse it with the much larger green city buses that are identified by a large, capital g.", "source": "hellaswag"}
{"text": "[header] How to buy marvel comics [title] Locate a store nearby that sells marvel comics titles. [step] If you can't find a local comic shop, grocery stores and major book stores, such as borders and barnes & noble, usually carry marvel comics. [substeps] Comic shops tend to have a wide selection of marvel comics titles.They typically carry all the current issues in addition to older archived comics. Some shops also buy and sell used comics.", "source": "hellaswag"}
{"text": "[header] How to clean a pumpkin [title] Inspect the pumpkin for any rotten parts. [step] You should do this before purchasing a pumpkin in the store, and again when you get home. You want to buy a pumpkin that is the same color and texture throughout.Darker, mushier portions of the pumpkin indicate rotting. [substeps] If you notice some parts of the pumpkin have rotted after bringing it home, cut these parts off with a knife before cooking the pumpkin.", "source": "hellaswag"}
{"text": "[header] How to fly to curacao [title] Select the dates for your trip to curacao. [step] The best time to fly to curacao is anytime between may and november, so try to book your trip during this time. Airfare during this period will be more affordable since this is the off-season.[substeps] The majority of people travel to curacao between december and april, which is when prices will be the highest. [title] Go online to find reasonably priced flights.", "source": "hellaswag"}
{"text": "[header] How to write a short book [title] Decide first which type of book you want to write. [step] Here are some options : [substeps] Comic autobiography stories knowledge facts [title] Think for long time. [step] Now as a' common man' you may have chosen comic or stories.A short book also can consist of a novel. Now you know your format or what you have to write about.", "source": "hellaswag"}
{"text": "[header] How to clean onyx [title] Wipe the surface with a soft, damp cloth and mild soap. [step] Regular household cleaners are often acidic and can damage onyx. Milder soaps are ideal, such as dish detergent or soaps labeled \" green, \" which are usually ph-neutral.[title] Use a soft-bristled brush to remove crusted-on spills. [step] Harsh scrubbers can scratch onyx, so it's better to use a cleaning brush.", "source": "hellaswag"}
{"text": "[header] How to clone yourself on a youtube video [title] Create a video on a video device. [step] Use props that are large enough to fit about double or longer sections of yourself inside the shot. [title] Position your camera, in only one place.[step] Make sure it has absolutely no breezes or any way to knock the camera around. If your device has a remote-controller, consider bringing it with you when taping.", "source": "hellaswag"}
{"text": "[header] How to earn money (for tweens ) [title] Set goals for the things you want or need to save up for. [step] When trying to make money, it's smart to have a goal in mind to keep you diligent about how you spend the money you are earning. [substeps] Write down what your goal (s) is.What are you are trying to earn money for? It could be anything from a new video game console to new clothes. When asking your parents about earning an allowance, knowing why you want one can help you.", "source": "hellaswag"}
{"text": "[header] How to clean your home on a budget [title] Purchase a caddy that is heavy duty, has lots of space and a handle. [title] Add a squeegee for windows, a pair of rubber gloves, and some ziploc bags for disposing of things you find around the house. [title] Add some dusting cloths.[step] Choose regular microfiber cloths in different colours so you can use a different one for each room. Simply wash and re-use these cloths.", "source": "hellaswag"}
{"text": "[header] How to set up a printer on a network with windows 7 [title] Obtain the name that has been given to the network printer. [substeps] Contact your network administrator if you are unfamiliar with the name of the network printer you need to install. [title] Turn on the network printer.[title] Click on the start button or windows logo from the bottom left-hand corner of your computer screen. [title] Select \" devices and printers \" by clicking on it.", "source": "hellaswag"}
{"text": "[header] How to plant a flowering almond shrub [title] Choose a planting area with six or more hours of sunshine. [step] Flowering almonds will bloom more profusely when planted in full sunlight. However, they can also be planted in areas with partial shade and at least four hours of direct sunlight each day.[substeps] Do not plant them in areas where water tends to puddle or where the soil drains slowly as flowering almonds commonly develop root rot in slow-draining soil. Flowering almond shrubs are fairly easy to grow in nearly any type of soil but they must be planted properly in order to thrive.", "source": "hellaswag"}
{"text": "[header] How to hold a pencil [title] Sit with your feet flat on the floor and with good posture as your write. [step] Having good posture is important when learning to hold a pencil, as you can injure your back and create bad posture habits over time. Sit in a chair with a straight back and that is short enough for you to place both feet firmly on the floor.[substeps] When teaching children to hold a pencil, focusing on the child's posture is important in forming good habits. [title] Use your thumb and index finger to pick up the pencil.", "source": "hellaswag"}
{"text": "[header] How to make mashed cauliflower [title] Place the cauliflower in a microwave-safe bowl. [step] Add 1/4 cup (60 ml) of water to the bowl and cover the dish with microwave-safe plastic wrap. [substeps] Instead of using a microwave-safe bowl, you could also use a microwave-safe glass casserole dish that already has a lid.Do not use plastic wrap if you are using a lid. Avoid lids that create an air-proof seal.", "source": "hellaswag"}
{"text": "[header] How to clean rust and stains from a tin [title] Gather steel wool, sandpaper, a wire brush, or a crumpled ball of tinfoil. [step] These easy-to-find items can brush away small rust stains with ease. There's no reason to attempt more involved methods for lighter areas of rust when you can rub them away with common household items.[title] Put your back into it! [step] Vigorously scrub your tinware with one of these items using a back and forth motion. You need to put a decent amount of pressure on the tin to effectively clear away the rust.", "source": "hellaswag"}
{"text": "[header] How to take a girl to prom [title] Ask the girl. [step] The first step in taking a girl to the prom is also the hardest: you have to ask her to go with you. You can do this simply, by pulling her aside between classes, or more elaborately.[substeps] If you're not crushing on anyone at the moment, consider asking a close friend to prom. You already know you'll have a good time with her.", "source": "hellaswag"}
{"text": "[header] How to use conversations in google inbox [title] Tap a conversation to open it. [step] A conversation, or \" thread \", is a collection of emails based on the subject. When you send out an email, any replies you get from any of the recipients are grouped together in one conversation.Likewise, if you reply to an email that you receive, a new conversation is created. [substeps] A conversation is like a forum thread, where all relevant replies are kept in one location.", "source": "hellaswag"}
{"text": "[header] How to take care of pets during a hurricane [title] Bring your pets inside immediately, if possible. [step] During a hurricane, it's important to remain under cover. Once there has been a hurricane warning issued in your area, or you suspect that a hurricane is building, you should bring your pets inside your home.Giving them shelter alongside your other family members is key to taking care of them during a hurricane. [substeps] If your pet is hesitant to come indoors, pick them up if you can or put a leash on them and pull them inside.", "source": "hellaswag"}
{"text": "[header] How to treat walking pneumonia [title] Get a prescription for antibiotics. [step] If you are diagnosed with walking pneumonia caused by bacteria, you will be prescribed an antibiotic. Your medical provider will choose an antibiotic based on your history and presentation.You may also have to do a sputum culture test to identify the type of bacteria present in your lungs for picking the right antibiotic. There are several antibiotics are usually prescribed for the treatment of walking pneumonia, including macrolide antibiotics, which are often prescribed for children and adults.", "source": "hellaswag"}
{"text": "[header] How to make oreo coffee ice cream [title] Whisk the cream and sweetened condensed milk together until dissolved. [step] Adding both together at the first stage will help you get a better taste. Keep aside.[title] Mix 1/2 spoon of coffee powder with the 1/2 spoon of cocoa powder. [step] This helps the ice cream achieve a balanced taste of both flavors.", "source": "hellaswag"}
{"text": "[header] How to make a doggie birthday cake [title] Preheat the oven to 350\u00baf/180\u00bac. [title] Grease a small cake pan or muffin tin. [step] This recipe makes a small cake in a serving size suitable for your dog and a friend. If you have more canine guests, you'll want to double the recipe.[title] Mix the ingredients together in a medium bowl. [step] Use an electric mixer or your own elbow grease to mix up the peanut butter, egg, banana, baking powder and cottage cheese until the batter is smooth and creamy.", "source": "hellaswag"}
{"text": "[header] How to get zynga chips [title] Launch the zynga poker app from your preferred platform. [step] Currently there are three versions of the app including the, the, and the zynga poker yahoo! App. [title] Check available chips.[step] Your current chip totals are displayed on the upper left corner of the game screen, right beside a picture of a black poker chip. If you have enough chips, you don't need to buy more for now.", "source": "hellaswag"}
{"text": "[header] How to make turkey burgers [title] Grate the onion. [step] Take half a medium onion, and use the fine side of a grater to grate the onion. You should wind up with approximately 2 tablespoons (30 g) of grated onion, as well as some juice, which you can discard.[substeps] If you don't have a grater, you can finely dice the onion with a knife. Keep in mind that the onions will be more noticeable in the finished burgers if you dice instead of grating, though.", "source": "hellaswag"}
{"text": "[header] How to find your bliss [title] Begin a meditation practice. [step] Is an ancient practice linked to reduced rates of depression, anxiety and pain. In addition to improving physical and mental health, you can get more in-tune with your inner thoughts and feelings with meditation.The practice may help you in your search for bliss. [substeps] Meditation may seem difficult for beginners, but it comes down to three simple steps: find a comfortable seat.", "source": "hellaswag"}
{"text": "[header] How to try compassion meditation [title] Start in a comfortable place. [step] To start compassion meditation, you should be in a quiet, calm environment. This may be a room in your home or a relaxing place outside.Make sure you are not disturbed by others. Get into a comfortable position that you can relax in.", "source": "hellaswag"}
{"text": "[header] How to survive on a tropical island [title] Gather items that have washed up. [step] Have a look around and see what else washed up with you. You might be able to find some supplies that could be used to help you.[substeps] If you have a life raft, you can use the plastic from this to help you with water. If there is a first aid kit in the raft, you might need it if you get cut or sick.", "source": "hellaswag"}
{"text": "[header] How to the mesh tool in adobe illustrator [title] Select different swatches of blue for the mesh cloud. [step] You can follow some combinations of blue on the illustration below. [title] Using the third blue from your swatch box (or any blue, for that matter), create a graphic cloud.[step] Create the cloud by using the ellipse tool and by placing different sizes of circles on top of each other. [title] From your pathfinder's tool (or box) click unite to merge the circles together.", "source": "hellaswag"}
{"text": "[header] How to empty an aquarium [title] Transfer the fish out of your tank. [step] You'll need to remove your fish and any other aquatic organisms before you can drain the water out of an aquarium. This requires great care, though, as fish tend to get frightened by this process and may become tangled in the nets.[substeps] Choose the correct net size so that your largest fish will fit inside. Even if the nets are large enough, you'll still need to exercise caution so the fish don't get injured during the transfer.", "source": "hellaswag"}
{"text": "[header] How to host multiple websites on a single web hosting account [title] To host several websites from a single web hosting account you will need to pick a web hosting package that includes so-called addon domains or domain aliases as a feature. [title] Pick the top level domain the web hosting account shall be running under. [step] This will be your main domain name you want to work with.[title] Sign up for a web hosting package that includes addon domains. [title] Once you have signed up you will receive login information as well as you will receive so-called dns server information from your web host.", "source": "hellaswag"}
{"text": "[header] How to choose the right moist snuff for you [title] Try cuts and pouches if you want to spit. [step] Smokeless tobacco products come in a variety of different cuts, which each have slightly different qualities. The main cuts are long cut and fine cut.Snuff is a name given to finely ground tobacco, which you can buy in pouches, or loose. These are the most common types of dip, which you have to spit out when you are done.", "source": "hellaswag"}
{"text": "[header] How to fall asleep [title] Try meditating to calm your mind and body. [step] Breathe slowly and deeply, and visualize soothing imagery, such as clouds, a quiet beach, or a comfortable place from your childhood. Allow your thoughts to wander like passing clouds or rocking waves as you relax your muscles and sink into the bed.[substeps] Try meditating before you hit the hay or while you're trying to fall asleep. You could meditate on your own, or search for a guided meditation online or on your preferred video or audio streaming service.", "source": "hellaswag"}
{"text": "[header] How to account for bonds [title] Set up a bonds payable account. [step] When a corporation issues a bond, they are essentially taking out loans from bondholders. The bond issuer must then make accounting entries to recognize the receipt of cash and the amount owed to bondholders.The amount owed back to bondholders at maturity is recorded in an account called bonds payable. Open or update this account to record bond entries.", "source": "hellaswag"}
{"text": "[header] How to take care of plants [title] Give your plants plenty of light. [step] One of the primary concerns for house plants is making sure they get enough light. Keeping your plants on a side-table in your living room may look good, but if it is too far from a window, your plant may not last long.Look up the sun requirements for your specific plant, and move them to a location that matches those requirements. Keep in mind that windows facing the south side of your house will receive the most light, while windows facing the north side will receive the least amount of light.", "source": "hellaswag"}
{"text": "[header] How to view other users' lists on yelp [title] Visit the yelp webpage in your web browser. [title] Search in the search bar at the top of the website for a certain zipcode. [step] Changing the zip codes may change the parameters and thereby may change the lists that show.Significant changes such as changing the state or even the region in the united states, might be enough to grab new lists from users. [title] Go back to the yelp homepage again, once you've received a list of search locations in the zipcode/region/city.", "source": "hellaswag"}
{"text": "[header] How to be liked by most girls in your class [title] Put deodorant, or specifically, axe or old spice on, at least twice a day. [step] Girls won't like a guy who smells bad. [title] Be friendly.[step] Kindness and sincerity alone can get you very far in life. Give everyone respect, even if you feel as though they don't truly deserve it.", "source": "hellaswag"}
{"text": "[header] How to use scheduling to improve punctuality [title] Set aside time to set realistic goals for your professional and personal life. [step] This includes all aspects, from career advancement to family life to personal health and satisfaction. If you are always late, working to improve being on time should be one of your goals.[title] Use your list of goals to create a to-do list. [step] Break the list down into years, months and weeks to determine what has to be done when.", "source": "hellaswag"}
{"text": "[header] How to write a change management plan [title] Demonstrate reasons for the change. [step] List factors that led to the decision to change, such as performance gaps, new technology, or a shift in the organization's mission. [substeps] One approach is to describe the current situation of the organization, and the future situation this plan intends to create.[title] Define the type and scope of change. [step] Briefly describe the expected nature of the change management project.", "source": "hellaswag"}
{"text": "[header] How to check an ac compressor [title] Turn off the power leading to your air conditioning unit. [step] It's important that your power is off so that you don't shock yourself when checking the compressor. Many central air units will have a power shutoff switch on the wall next to the unit.Find the switch and switch it to the off position. [substeps] If there is no switch, find the circuit breaker that controls the power to the area of the house where the ac unit is.", "source": "hellaswag"}
{"text": "[header] How to numb a sore throat [title] Take an over-the-counter pain medication. [step] Acetaminophen (tylenol), ibuprofen (advil), or naproxen (aleve) have all been shown to be beneficial in reducing the pain of a sore throat. Ask your doctor before you take them if you are on blood thinners or other prescription medication.[title] Try salt-water gargling. [step] Although this has not been proven in any conventional medical trials, it is something that is known to help with sore throats.", "source": "hellaswag"}
{"text": "[header] How to handle a stuck accelerator pedal [title] Remain calm. [step] If you find yourself in a situation where your accelerator pedal is stuck, your first reaction may be to panic. Panic can be dangerous to you and the other drivers on the road, so it's important that you take a dep breath and.[substeps] Take deep, controlled breaths to help slow your heart rate. If possible, breath in through your nose and out through your mouth until you feel in control.", "source": "hellaswag"}
{"text": "[header] How to love from afar [title] Communicate. [step] Communication is the first thing you want to have and have it often. Think of communication as the fuel for a fire, without it the fire dies or should i say the love dies.You want to have contact daily if possible. One way that is most used is the telephone.", "source": "hellaswag"}
{"text": "[header] How to perform well in a championship meet [title] Before the meet. [step] Pack all your equipment together the night before you leave. Then in the morning, you can just grab your stuff and go.If you are going to wear a practice suit for warm-ups, make sure you bring your racing suit. Remember to bring extra goggles, an extra cap, an extra suit, a water bottle, entertainment (like ipods, especially for long meets) and food.", "source": "hellaswag"}
{"text": "[header] How to add pictures to website from photoshop [title] Use web-safe colours in your images. The web-safe colours are the 216 colours used by browsers regardless of the platform. [step] The browser will change all colours in the image to these colours when displaying the colour on an 8-bit screen.[title] After you are finished with editing your image, choose file] save for web. [title] Mess with the options in the dialogue box that appears, to optimize the image for the web [title] Remember that the most used image formats on the web are.", "source": "hellaswag"}
{"text": "[header] How to get legendary cards in clash royale [title] Buy legendary king's chests in the shop. [step] It will cost 500 gems for a guaranteed legendary. This is one of the risk-free methods as you have a 100% chance of getting a legendary.If you save up enough gems, you can also buy it without having to spend money on it. [substeps] Legendary chests are best when you only have a few legendaries as you have a smaller chance of getting a repeat of one you already have.", "source": "hellaswag"}
{"text": "[header] How to get windows 7 for free [title] Determine when you purchased your computer. [step] If you are running a pre-windows 7 operating system, you may be eligible for a free upgrade if you purchased the system between june 26 , 2009 and january 10 , 2010. [title] Find your serial number and purchasing information.[step] You may need this information during the free upgrade process. [title] Contact the people you bought the computer from.", "source": "hellaswag"}
{"text": "[header] How to pack for a trip to portland, oregon [title] Consider the season. [step] The season of your visit should definitely determine what you bring. Winters are cold but usually mild (30-55 degrees f), and frost is typical most mornings with the occasional disruptive snowfall.Rain is typical every season, though markedly less in july and august when the weather frequently hovers at 75 and above, up to 100 on the very hottest days. Autumn is brisk but generally pleasant, and layering is key.", "source": "hellaswag"}
{"text": "[header] How to use facial expressions in american sign language [title] Raising your eyebrows to mean you are asking a yes or no question. [substeps] ( raise eyebrows) sign-want ice cream the raised eyebrows provides the question mark to your statement, making it become a question. If you did not raise your eyebrows, then you are saying you want ice cream.[title] Lower your eyebrows to ask a w-question. [step] Furrowed eyebrows represent who, what, when, where, why, how.", "source": "hellaswag"}
{"text": "[header] How to housebreak a dog using a crate [title] Pick a crate that is the right size. [step] A crate should be just big enough for your dog. If it's too small, your dog will be uncomfortable.If it's too big, your dog will have space to use the bathroom in the crate and still have a clean area. It should be big enough for your dog to sit up, stand up, lay down, and turn around, but no bigger.", "source": "hellaswag"}
{"text": "[header] How to cruise to antarctica [title] Pick a luxury cruise for comfort and sightseeing. [step] Go with this to enjoy all the amenities of your classic luxury cruise ship, including room service, dining facilities, and spacious cabins. However, be aware that luxury ships are generally too big to actually land on antarctica, so only decide on this if you're content with just seeing it, rather than setting foot on it.In the meantime, enjoy lectures from experts on the continent and its wildlife to complement the breathtaking vistas. [title] Opt for a fly-cruise to avoid the sea passage.", "source": "hellaswag"}
{"text": "[header] How to cook oats [title] Put 1 cup (235 ml) of water or milk and a dash of salt in a medium-size pot. [step] Place the pot on the stovetop, and turn the stove on medium-high. Watch the pot for when the liquid reaches a boil.[substeps] Using 1 cup (235 ml) of liquid and 0.5 cup (45 g) of oats will make a serving of oats for 1 person. If you're cooking oats for multiple people, scale up the amount of liquid and oats as necessary.", "source": "hellaswag"}
{"text": "[header] How to prepare used cooking oil for biodiesel [title] Obtain used cooking oil. [step] Locate a source for vegetable oil that has been used in cooking. Contact local fast food restaurants, cafeterias, hotels and other commercial food establishments to see if you can take their waste oil, or pay a very small fee for it.You may compete with rendering companies, who also pay restaurants to take used oil off their hands. [substeps] Try a restaurant that sells a lot of fried food, like french fries or fried chicken, as they are very likely to have large quantities of used oil that they need to dispose of.", "source": "hellaswag"}
{"text": "[header] How to change your tumblr name [title] Change your blog name only if you are sure that you are ok with changing the url on your tumblr account. [step] All links to the former name will be broken. If you share blogs a lot, you may want to consider simply adding secondary blogs in place of a name change.[title] Decide on the name you want to use in place of your old name. [title] Add a secondary blog to your newly named tumblr account if you want to retain the old blog name.", "source": "hellaswag"}
{"text": "[header] How to choose low carb ingredients [title] Eat leafy greens. [step] Leafy greens like kale, spinach, chard, mustard greens, turnip greens, and collards are excellent sources of nutrition. They provide essential vitamins like a, c, e and k as well as calcium, potassium and fiber.Since they're very low in carbs and high in nutrients, leafy greens are an essential component of any low-carb diet. [substeps] Choose leafy greens that are dark in hue, rather than lighter salad greens like iceberg or romaine lettuce.", "source": "hellaswag"}
{"text": "[header] How to build self\u2010control [title] Recognize impulsive thoughts. [step] Having strategies to help you resist temptation in the moment will help you build self-control. Start by making a list of the behaviors you'd like to control and the situations that often trigger the behavior.By recognizing the moments when you get the urge to act impulsively, you'll be more equipped to create a delay between the urge and action. [title] Place time restrictions on impulsive thoughts.", "source": "hellaswag"}
{"text": "[header] How to be seen as the hot cool girl in school [title] Engage in good hygiene. [step] First things first, no one is going to find you attractive if you look dirty. In order to be attractive, you must be clean.Shower every day and wash your hair at least three times a week. Also, brush your teeth often to keep your breath fresh and your smile white.", "source": "hellaswag"}
{"text": "[header] How to put out a toaster fire [title] Stay calm. [step] In any emergency situation, one of the most important things to remember is to stay calm. Panicking can lead to bad decisions, and in the case of a kitchen fire, bad decisions can cause the fire to spread.[substeps] The best way to stay calm during an emergency is to be prepared. Know the steps you should take in case of a kitchen fire, and know where your tools are, including your fire extinguisher, blankets, first aid kits, and the nearest exit.", "source": "hellaswag"}
{"text": "[header] How to calculate an interest payment on a bond [title] Learn what a bond is. [step] Purchasing a bond can be thought of as purchasing debt, or, alternatively stated, loaning money to a company. The bond itself simply represents this debt.Like any loaned money, a bond entitles you to receive interest payments at fixed intervals for a specific time frame, at the end of which you will receive your initial amount back.. [substeps] Corporations and governments issue bonds to raise money to fund projects, or to finance their daily operations.", "source": "hellaswag"}
{"text": "[header] How to define a variable in spss [title] Launch ibm spss statistics. [step] The data editor window will open. [title] Click the variable view tab in the lower-left corner of the data editor window.[title] Type [name] in the first cell under the name column, and then press the enter key. [step] Under the type column, click numeric, and then click the ellipses button that appears next to it.", "source": "hellaswag"}
{"text": "[header] How to make a pan fried chicken cordon bleu baconator [title] Cook the bacon. [step] Heat. 5 tsp of oil at medium heat. [title] Place 2-3 strips (however many can fit in pan without touching each other) of bacon.[title] Let cook 1 minute, then flip. [step] Use knife to cut bubbles that form to allow bacon to la flat on the pan.", "source": "hellaswag"}
{"text": "[header] How to react if your rental car breaks down [title] Stay calm and move out of traffic. [step] Whether your rental car breaks down while stopped in a parking lot or while driving down the freeway, you should never react by panicking. Always stay calm, and keep a level head.If you're driving, steer the car to the side of the road and bring the vehicle to a complete stop. [substeps] If you have roadside safety devices, such as flares or reflective devices, set these up on the side of the highway so that oncoming traffic will avoid your car.", "source": "hellaswag"}
{"text": "[header] How to interpret a dream involving windows [title] No one can tell the meaning of a dream, all the time. [step] Perhaps the first step to solving the mystery of a dream or series of dreams is the realization that no other person, no matter how schooled, practiced, or confident, can tell you this meaning. Many people, and some professions, profess to have this ability.But generally, you can uncover a deeper truth if you revisit the dream yourself, perhaps with the help of a trusted guide. [title] Look at the history of psyche and windows.", "source": "hellaswag"}
{"text": "[header] How to identify and correct unwanted dog behaviors [title] Ask yourself what you like in a dog. [step] In order to identify unwanted dog behaviors, you will have to define what you enjoy and do not enjoy in your dogs. Some people might enjoy the sound of their dog's endless barking, but others might not.[substeps] You might think it's cute when your dog begs for food at the table, but you might also find it irritating. Realize that sometimes personal preferences must be adjusted for the safety of others.", "source": "hellaswag"}
{"text": "[header] How to develop an ethical trading policy for your small business [title] Understand the purpose of an ethical trading policy. [step] It is about being prepared to look beyond economic objectives to consider the wider implications of your business decisions. From an international perspective, it is becoming increasingly more important, so if you're trading overseas (importing and/or exporting), it's important to bear this in mind.[substeps] Treat an ethical trading policy as essential, not as a luxury. Your business will be ahead of many others by considering the need for an ethical trading policy early on.", "source": "hellaswag"}
{"text": "[header] How to be less possessive of your partner [title] Take a timeout. [step] When you feel yourself becoming too possessive of your partner, taking a time out to evaluate yourself is a good idea. A little break gives you the chance to think about what you are doing, why you are doing it, and what effect it might have on your relationship.[substeps] For example, if you are at a restaurant with your partner and notice that you are beginning to feel possessive because the server is smiling at you all, excuse yourself for a moment. Take a mental timeout if you can't leave the immediate area.", "source": "hellaswag"}
{"text": "[header] How to lose more weight eating raw foods [title] Include more fruits and vegetables. [step] The basis of a raw foods diet is large quantities of raw or dehydrated fruits and vegetables. [substeps] In general, you should aim for about 5-9 servings of fruits and vegetables each day.However, on a raw foods diet you may end up eating more than this. Aim for 1 cup of vegetables , 1/2 cup of fruit or 1 small piece and 2 cups of leafy greens per portion.", "source": "hellaswag"}
{"text": "[header] How to make a spam musubi [title] Rinse the rice. [step] Rinsing or washing the rice is traditional in preparing japanese rice, however, you are also washing away nutrients. [title] Cook the rice in a rice cooker.[step] A 3 us-quart (3 , 000 ml) rice cooker will be enough for 10 to 12 spam musubi, depending on how much rice is going to be divided amongst each one. [substeps] Put half an inch of rice on both sides of the spam.", "source": "hellaswag"}
{"text": "[header] How to date without your parents knowing [title] Consider how dating without telling your parents affects your relationship with your parents. [step] You're going to be lying to your parents constantly about something that is a big deal. Yes, it is a big deal.It matters enough to them to consider that you're not yet ready to date, so you must really think through the consequences of lying constantly and the potential of being caught out. Think about the following before going ahead with dating without telling them : [substeps] You cannot share the joy of your feelings with your parents.", "source": "hellaswag"}
{"text": "[header] How to organize your kitchen counter [title] Move rarely used appliances to a cabinet. [step] Your counter may store the food processor, waffle iron, and mixing bowl, but it is unlikely that you use these items daily. Clear out some cabinet or pantry space for these large countertop appliances.Leave them in storage except for when you are using them. Put them back as soon as you finish with them.", "source": "hellaswag"}
{"text": "[header] How to clean your kitty litter box [title] Scoop it once a day. [step] Your kitty likes a clean litter box, and while you probably don't want to change the litter completely every day, scooping it daily will help keep your cat happy. You should definitely scoop out out any feces, as well as any pee clumps if you're using a clumping litter.[substeps] To scoop it, use a litter shovel to remove the clumps. These scoops are slotted, the clean litter falls below, while the scoop keeps any clumps.", "source": "hellaswag"}
{"text": "[header] How to increase your leptin sensitivity [title] Limit your fructose consumption. [step] Fructose inhibits your leptin receptors and makes you less sensitive to the leptin in your system. You may have plenty of leptin in your body, but if it can't be picked up and identified, it won't do you any good.So cut out the fructose-namely, high fructose corn syrup-to let your body do its job. [substeps] Many processed foods contain fructose.", "source": "hellaswag"}
{"text": "[header] How to become a gnostic [title] Read, contemplate, read, contemplate, and read. [step] Although gnosticism embodies gnosis which is divine knowledge rather than simple facts, being a gnostic requires quite a bit of reading. Gnosticism arose in an ancient cultural matrix, involving a different world-view, and a different understanding of the practice of religion.At the bottom of this page there will be links to several excellent sources. [title] Find out if gnostic views are for you.", "source": "hellaswag"}
{"text": "[header] How to put a bed frame together [title] Set the frame legs across from each other. [step] Most metal bed frames are comprised of 2 primary segments, the left leg and the right leg. Set these legs across from each other, leaving enough space in the center for the mattress itself.[title] Attach feet or wheels to each of the frame legs. [step] Look for short beams extending from each of the metal legs.", "source": "hellaswag"}
{"text": "[header] How to enjoy reading the bible [title] Decide where to start. [step] Most begin at the new testament, but if you want to read some exciting stories and learn more about human nature, start in the old testament. Or if you want to read some poetry and other deep writings, read psalms, proverbs, isiah, daniel or songs of solomon.Try to read parts of the old testament in order because the stories are in sequence. You may feel lost, if you start in the middle; if so go back a few chapters, or look for the part that you wonder about.", "source": "hellaswag"}
{"text": "[header] How to count calories in your cat's food [title] Check the label for the number of calories. [step] In order to determine the number of calories in your cat's food, you should look at the food label to see if the calories are listed. Cat food companies are not required to put caloric information on the label.That being said, some brands will include caloric information. This is often the case for foods that are marketed as \" light.", "source": "hellaswag"}
{"text": "[header] How to get through the day with social anxiety [title] In the morning, sit down with a piece of paper and write down what you're going to be doing and where you're going to be going that day. [step] Do not avoid going places or doing things because you're worried of the outcome. It's very difficult, but facing your fears one-by-one will gradually make it easier.Address each situation and see which ones are most likely to be stress provoking and which one's you're going to enjoy. Focus on what you're excited for and reach your goal.", "source": "hellaswag"}
{"text": "[header] How to keep your bones strong as you age [title] Have more dairy products. [step] Adults need about 700 mg of calcium a day to maintain good bone health. In general, you should try to get calcium from food rather than from supplements, as this means you will also get other nutrients from food that you need to maintain overall good health.Your diet should consist of at least one high calcium food per meal, including dairy products. [substeps] Milk, cheese, and yogurt are all good sources of calcium.", "source": "hellaswag"}
{"text": "[header] How to use stickers on facebook messenger [title] Open a conversation that you want to send a sticker to. [step] Stickers are special images that you can send through facebook messenger. Many stickers are animated.Stickers come in packs that all follow a specific theme or design. Messenger comes with a couple of sticker packs installed, and there are a lot more that you can get for free.", "source": "hellaswag"}
{"text": "[header] How to clean a mouse cage [title] Rinse your mouse's food bowl with soap and water. [step] Once per day, take your mouse's food bowl and run it under a stream of hot water. Then, squirt a few drops of antibacterial soap onto a scrubbing brush and use it to clean the bowl thoroughly.Once you're done, dry the bowl off with a clean towel. [substeps] Make sure the bowl is completely dry and free of soap before filling it up with food.", "source": "hellaswag"}
{"text": "[header] How to microwave pasta [title] Pour a small amount of pasta into a microwave safe bowl. [step] You should only use ceramics or glass in the microwave, not plastic. About a half a cup or a one whole cup should be enough since pasta swells up after being cooked.[title] Add water to the bowl so the pasta is a couple of inches or several centimeters deep. [title] Place the bowl on top of a plate and put it in the microwave.", "source": "hellaswag"}
{"text": "[header] How to play the blockheads [title] Provide the needs. [step] As with all humans, blockheads have five needs: food, energy, home, clothes and environment. [title] Find food.[step] In the start the only food you have is 5 cherries, but you can easily find more. Just press the cherries into the ground to grow more.", "source": "hellaswag"}
{"text": "[header] How to deal with cramps when you're not home [title] Take deep breaths. [step] Deep breaths flood your blood with oxygen and can reduce muscle cramps. Breathe in deeply through your nose and out through your mouth, letting your belly relax outward as you draw air deep into your diaphragm.You can perform a set of 10 deep breaths for optimal relaxation. This can easily be done in class or in your office.", "source": "hellaswag"}
{"text": "[header] How to identify military rank (us army ) [title] Know where to look for insignia. [step] Enlisted soldiers' uniforms include the army combat uniform (acu), which is typically made of camouflaged print fabric, and the \" green \" uniform, which is made of a heavy fabric coat and trousers or skirt. Insignia will be displayed on various places depending on the type of uniform : [substeps] Look on the cap of an acu.Enlisted soldiers display their rank insignia in the center of their caps. A rank insignia patch will be sewn on the chest area of an acu.", "source": "hellaswag"}
{"text": "[header] How to cure a hangover fast [title] Stay hydrated. [step] Get the water flowing as soon as you wake up. This may help push toxins leftover from excess alcohol out of your system, but the main goal of hydration after a night of drinking is to save you from getting dehydrated.While experts don't know for sure what causes hangovers, most people agree it has a lot to do with not having enough fluids in your body. Doctors recommend that you drink eight 8 oz glasses of water a day.", "source": "hellaswag"}
{"text": "[header] How to open an email [title] Go to your email provider's website. [title] Log into your email account. [title] Click on \" inbox.[step] \" a list of current emails will be listed on part of the screen. Most commonly, a sender and subject title will be displayed indicating who sent the email and what the email is in regards to.", "source": "hellaswag"}
{"text": "[header] How to plant sugar apples [title] Obtain sugar apple seeds. [step] You can get sugar apple seeds from your local garden center or, if you have a friend with a tree, you can get the seeds from the flesh of the apples. You could also order seeds from an online retailer.[substeps] If you obtain seeds from the flesh of a sugar apple, you'll have to wait one week after removing the seeds from the flesh before planting them. They don't germinate very well if you put them in the ground right away.", "source": "hellaswag"}
{"text": "[header] How to get rid of a sore neck [title] Exercise the muscles slowly. [step] Slowly rotate your neck in a circular motion to help stretch out the agitated muscles. This may be somewhat uncomfortable at first, but it ultimately helps to alleviate the pain.[substeps] Move your neck slowly back and forth. Stop the movement if and when you begin to feel any pain.", "source": "hellaswag"}
{"text": "[header] How to cultivate bamboo [title] Decide on a type of bamboo. [substeps] While it isn't necessary to research each of the 1200-plus varieties of bamboo, deciding on clumping or running bamboo should be the first step in cultivating bamboo. Clumping bamboo will work best for container gardens or small areas.Running bamboo works best when it's intended to fill in a large area of a landscape or needed to create a natural fence between properties. [title] Consult local garden centers for information about the different varieties of bamboo available.", "source": "hellaswag"}
{"text": "[header] How to make gluten free chocolate chip cookie bars [title] Preheat the oven to 350 \u00b0 f/180\u00bac. [title] Lightly grease a 9 \" x 13 \" baking pan. [title] In a large bowl, whisk together the baking flour, xanthan gum, salt, baking powder and the baking soda. [title] Add the flax meal, and whisk until combined.[step] The flaxseed works in place of an egg; it helps to bind and it adds fiber. [title] Stir in the brown sugar and whisk until combined.", "source": "hellaswag"}
{"text": "[header] How to catch a football [title] Keep your eyes on the football. [step] You want to be watching the football the entire time it's in the air. Pick a spot on the football-the white strip or the tip of the ball-and lock your eyes on that spot until the ball is in your hands.[title] Use your fingers to catch the football, not your palms. [step] Your fingers should be the first thing to come into contact with the ball.", "source": "hellaswag"}
{"text": "[header] How to legally get a scram device removed early [title] Talk to your probation officer. [step] You probably were assigned the scram bracelet as part of your probation. You should talk to your probation officer about why you want to remove the bracelet.If you can get your officer to agree, then you will have a stronger argument. [title] Identify why you want the device removed.", "source": "hellaswag"}
{"text": "[header] How to stop when skiing [title] With your skis pointed in the direction of motion, start to spread your legs slightly, giving yourself some room between your skis. [title] Move your ankles and change your weight distribution to put pressure on the inside of your feet. [step] This step allows the inside of your skis to start to grip the snow and form an edge.[title] Simultaneously with transitioning onto an edge, start to point your toes inward toward each other. [step] This is what gives your skis a wedge shape.", "source": "hellaswag"}
{"text": "[header] How to change your password [title] Go to google at https: // www.google.com /. [title] Click on \" sign in \" and enter your google username and password. [substeps] If you have forgotten your google password, visit the google password assistance page at https: // www.google.com/accounts/recovery.Google will then prompt you to enter your email address and will walk you through the process for recovering or resetting your password. [title] Go to the google accounts security page at https: // www.google.com/settings/security? Service = ha _ reset _ pw.", "source": "hellaswag"}
{"text": "[header] How to compile and run java program by notepad [title] Create a class named as calculator. [step] This is just an example. You can create any class you want to create.[title] Save class calculator as a java file. [step] Notice that it must be in java format.", "source": "hellaswag"}
{"text": "[header] How to make tepee cupcakes [title] Make a stand just for baking. [step] Ice cream cones don't sit flat on a surface, because of their pointed edges. This part shows how make the stand so the cupcakes can stand while they bake.[title] Cover a large springform pan with aluminum foil. [step] Wrap it around several times, adding enough foil over the entire top of the pan.", "source": "hellaswag"}
{"text": "[header] How to clear your experian credit report [title] Order your experian report online. [step] Experian and the other two nationwide credit-reporting companies are legally required to provide you with one free credit report each year. These companies have set up a shared website from which you can download a free report from each company.[substeps] You can download your free experian credit online. In order to access your report, you will need to provide: your name, address, social security number, and date of birth.", "source": "hellaswag"}
{"text": "[header] How to cure goldfish dropsy [title] Watch for bloat. [step] Dropsy is a build-up of fluids inside the goldfish. Thus, the first signs of dropsy will be general bloating.[substeps] Look for any unusual increase in size of the goldfish. Treating the goldfish at this early stage presents the best chance of saving the goldfish.", "source": "hellaswag"}
{"text": "[header] How to expunge a dui [title] Check if you qualify. [step] Several states, including new york and nevada, do not have expungement procedures. At most, they will allow a dui conviction to be sealed.A sealed conviction, however, is not erased from your record and is still available for certain people to access. [substeps] Some states also refuse to expunge dui.", "source": "hellaswag"}
{"text": "[header] How to handle hr issues [title] Attempt to handle issues with coworkers directly before going to hr. [step] When an issue arises, talk to the other party before going to hr. Not only will your hr rep expect you to have attempted to resolve the issue, but you may find that a conversation fixes the problem.Write down what you want to say ahead of time so that you don't get off-topic during the conversation. [substeps] Say, \" yesterday when you cut me off during the staff meeting, you prevented me from sharing my ideas with the rest of the team.", "source": "hellaswag"}
{"text": "[header] How to make milk cake [title] Preheat the oven to 325 \u00b0 f (163 \u00b0 c). [step] Place the oven rack in the middle position. [title] Grease and flour a 12-cup tube pan.[step] You can also use a 12-cup bundt cake pan. [substeps] You can rub about a teaspoon of butter on the pan before you use it, as it will add an extra layer of depth to the flavor of the cake.", "source": "hellaswag"}
{"text": "[header] How to make food for santa's reindeer [title] Measure the oatmeal and sugar into the bowl, and have your child help you mix it together. [title] While your mixing, have your child close their eyes and make a wish. [step] Tell them it's just like when they blow out the candles on their birthday cake.[title] Add the glitter or baking sugar and give the mix one more quick stir. [title] Take the reindeer food outside and throw handfuls of it onto the lawn.", "source": "hellaswag"}
{"text": "[header] How to age paper in photoshop [title] Start by creating a new document first or ctrl + n. [step] Specify the size according to the project you're working on, whether it's a small card or a poster. [title] Set the colors you're going to be using on your document or paper. [step] Click on the foreground color picker on your tools panel.A box will appear or your color picker set then the cmyk settings as indicated on the illustration. [title] Next create a new layer and fill it with newly set color.", "source": "hellaswag"}
{"text": "[header] How to talk to your daughter about her period [title] Plan ahead to have the talk early. [step] On average, girls begin menstruating between 12 and 13, but some may start much earlier or possibly later. Consider your daughter's age and tell her casually that you'd like to have a conversation about health and our bodies.[title] Practice what you plan to say with a partner or friend. [step] Knowing what information you intend to share ahead of time is important to avoid uncomfortable moments for both of you.", "source": "hellaswag"}
{"text": "[header] How to burp [title] Fuel your burp. [step] Any good burp starts with a good meal. For huge burps, you'll need to make your stomach very active.Eat and drink your meal as quickly as possible, taking big bites-you'll swallow more air. [substeps] Soda water, coca-cola, beer, or any other carbonated beverage with lots of fizz are great choices.", "source": "hellaswag"}
{"text": "[header] How to wrap a cat [title] Before disturbing the cat, get a towel ready. [step] To do this, shake the towel out and spread it evenly over a flat surface. A table is better than the floor as it's easier on your back and arms.[substeps] A large towel is ideal, such as a beach towel or bed sheet. If necessary you could use a closed-weave blanket of a similar size.", "source": "hellaswag"}
{"text": "[header] How to wrap windows with aluminum [title] Check your windows for drafts. [step] If you are concerned about conserving heat, go around to each window and place your hand in front of it. Check to see if your hand feels a cold draft coming from outside.This means that the window is leaching out some of your house's heat. [substeps] To test for drafts in the summer, go outside to a window.", "source": "hellaswag"}
{"text": "[header] How to grow tomatoes indoors [title] Choose a suitable variety. [step] You have some choice when it comes to tomatoes, especially between determinate (bush) and indeterminate (vining) varieties. Both will have advantages for indoor gardens, so think about which kind is best for your purposes.[substeps] Indeterminate tomatoes can be ideal for indoor gardens. Unlike determinate varieties, they will naturally climb and need a cage, trellis, or stake.", "source": "hellaswag"}
{"text": "[header] How to make kumquat pickle (sweet ) [title] Cut each fruit, divide into equal halves. [title] Place fruit into a container and marinate with a handful of salt and 1 tablespoon (14. 8 ml) of turmeric powder. [step] Mix well and leave aside for 3 days.This process will drain off excess liquid from the fruit. [title] On day three, remove fruit from container and throw away excess liquid that would have accumulated at the bottom of container.", "source": "hellaswag"}
{"text": "[header] How to throw a puppy shower for your dog [title] Find a cute collar and dress for the mum. [step] Dressing up the dogs is purely optional, of course. If your dog doesn't allow you to dress her up, don't try to force her to wear clothing.All dogs have different comfort limits, although most dogs purely enjoy being dressed up. [title] Find a cute \" tuxedo \" for the father dog (if the father was a different breeder's dog, ask the breeder to come and dress him up! [step] ) this will make him look very dapper.", "source": "hellaswag"}
{"text": "[header] How to play dice civilizations [title] Have friends. [step] It's better with friends! [title] Get a3/a4 paper or poster paper with your territory drawn on. [step] Make sure it's enough for each of you and your friends! [title] Draw the world where your game will take place and draw the trees and mountains and whatnot [title] Draw where your leader lives.[step] It can be a house, apartment, condo, tent, secret lair, etc. ! [title] Draw some houses, shops, places of work, and places of worship! [step] ! ! ! [title] Draw your ruler somewhere on the paper.", "source": "hellaswag"}
{"text": "[header] How to plant carnations [title] Sow the seeds in early spring season. [step] For best results, be sure that the soil is not too wet. [title] Space seeds 12 inches (30 cm) apart.[step] Cover with 1/4 inch (. 6 cm) soil [title] Mist the seeds occasionally to promote moisture.", "source": "hellaswag"}
{"text": "[header] How to become a health and wellness consultant [title] Learn about the career. [step] Before going down the career path towards becoming a wellness consultant, you should get a sense of what the career entails. A health and wellness consultant is a diverse career with a variety of specializations and focuses.[substeps] In short, a health and wellness consultant helps people live betters lives physically. As a health and wellness consultant, you would advise people on nutrition, physiology, anatomy, and fitness.", "source": "hellaswag"}
{"text": "[header] How to make a job offer to prospective candidates [title] Ask about the candidate's prior and expected income. [step] You need to be sure that any candidate you interview might be in a position to accept your job. An important piece of information you need to gather is how much the candidate has made in previous jobs.You could put a question on a written application asking the candidate to list their salary for their past three jobs. [substeps] You should also consider the differences in cost of living between the sites of the old job and new job, and also impact of state income taxes in each area.", "source": "hellaswag"}
{"text": "[header] How to safely keep your dog in the yard [title] Check the weather. [step] Extreme heat or extreme cold can potentially kill dogs left outdoors. Some dog breeds, like pugs, are particularly sensitive to extremes in temperature.You should never leave a dog unattended outdoors for prolonged periods of time, especially if the weather is going to be very hot or very cold. Humidity and wind chill can also endanger a pet.", "source": "hellaswag"}
{"text": "[header] How to preserve newspaper [title] Keep the area clean. [step] Handling delicate newspapers that you want to preserve requires a lot of care and extra precautions. This means washing your hands before touching the newspapers to remove any possibly damaging residue on your hands.You should also have a clean workspace-like a big, clean table-to use while handing the newspapers. [substeps] Make sure your hands are dry before touching the newspaper, especially if you just washed your hands.", "source": "hellaswag"}
{"text": "[header] How to move on after a break up [title] Allow yourself to have mixed feelings. [step] Even if the relationship was unhealthy, you need time to grieve. Accept and acknowledge feeling sad, angry, confused, frustrated and relieved.[title] Take some time for self-reflection. [step] Sometimes, people change when they are in relationships.", "source": "hellaswag"}
{"text": "[header] How to buy the honeyside manor in skyrim [title] Travel to the city of riften. [step] Riften is one of the major cities in the world of skyrim that the dragonborn (main character) needs to travel to. It is located in the southeastern region of the map and can be reached either by foot or by horse.[title] Enter the city and head to the riften fishery. [step] Here, you'll find an argonian (reptile) woman named wujeeta.", "source": "hellaswag"}
{"text": "[header] How to apply for a pardon [title] Meet with an attorney who specializes in post-conviction relief. [step] Each state has its own qualifications and procedures for granting a pardon. Also, the federal government has its own requirements and procedures for those convicted of a federal crime.Only an experienced attorney can provide proper guidance. [substeps] To find an experienced attorney, type \" post-conviction relief attorney \" and your city or county in a search engine.", "source": "hellaswag"}
{"text": "[header] How to make molasses [title] Prepare the beets. [step] You should use at least eight pounds of sugar beets if you want at least one cup of molasses. Take a sharp knife and cut the top off of the beets.You can discard the leafy bits, or save them for later to eat as a green. Next, wash the beets under warm, running water.", "source": "hellaswag"}
{"text": "[header] How to come out to your parents [title] Consider how receptive you think your parents will be to the news. [step] If you think that your parents might already suspect your sexual orientation and that they will likely be supportive, then move forward with making a plan. If you think this will be a complete shock to your parents, then consider how they might react.[substeps] If you think your parents might react negatively, you should wait to tell them. Consider questions such as whether your parents make homophobic comments, whether you would be crushed if they reacted negatively, or whether you are financially dependent upon them.", "source": "hellaswag"}
{"text": "[header] How to choose the best hula hoop (adult sized ) [title] Measure your height from the floor to your belly button. [step] This measurement will then help to determine the diameter of the hoop you should purchase. The hula hoop, when resting vertically on the ground, should reach somewhere between your waist and mid-chest.This is your base diameter measurement and can be adjusted slightly depending on your size and experience level. [substeps] For example, most adults will begin with a hula hoop between 40 and 44 inches in diameter.", "source": "hellaswag"}
{"text": "[header] How to make cheese flan [title] Heat 1/4 cup water and 1 cup sugar over medium-high heat. [step] Use a heavy-bottom saucepan, which will help distribute the heat evenly and prevent burning. Stir constantly until the water boils and the sugar begins to dissolve.[substeps] Before it melts, the sugar may begin to clump in the pan. Just keep stirring and moving it around and it will liquify.", "source": "hellaswag"}
{"text": "[header] How to buy land in the mountains [title] Consider how close you want to live to civilization. [step] Ask yourself how far you want to travel for basic services and shopping and how you will get there if your car is inoperable. Visit the town closest to your desired area to see if the shops and services will accommodate your basic needs.[title] Locate a reputable real estate agent who specializes in rural property. [step] An agent who only sells residential properties in established communities may not have enough familiarity with a mountain area's regulations about septic systems, water wells and road infrastructure.", "source": "hellaswag"}
{"text": "[header] How to organize a car [title] Pull all of your larger items from the vehicle. [step] Start by removing items like work or sporting equipment. Depending on your activities, you may have gear that you use on the weekends, toys that belong to your children, or your gym bag.Place these items off to the side until you are ready to arrange them in your vehicle. [substeps] As you pull stuff out of the car, ask yourself if you really need to have it in your car at all times.", "source": "hellaswag"}
{"text": "[header] How to negotiate the best rate for freelancing work [title] Evaluate what the work you are requested to do entails. [step] If it is a project, write down the whole process of doing it from start to finish. Do not leave out any details.This will help clarify in your mind not only what is expected of you but also how much effort you will have to put in. [title] Determine how much time it will take you to complete the work.", "source": "hellaswag"}
{"text": "[header] How to apply decals [title] Choose a flat surface to put your decal on. [step] You can put your decal on a wall, glass window, painted wood, the outside of a vehicle, or another non-porous flat surface. Avoid porous surfaces made out of things like brick, cement, and leather, or your decal may not stick properly.[title] Avoid applying your decal in extreme temperatures. [step] Put your decal on your chosen surface when it's between 50-90 \u00b0 f (10-32 \u00b0 c) outside or in the room you're applying it in.", "source": "hellaswag"}
{"text": "[header] How to help guppy fry grow [title] Create a stress-free atmosphere. [step] This is very important because stress causes death in mature fish, not to mention small fry. You can help by introducing a few artificial plants or live plants for your fry tank.Having pebbles for fry to hide is a good idea as well. [substeps] Your fry should be separated from other fish or mature guppies.", "source": "hellaswag"}
{"text": "[header] How to be a modern hippie [title] Eat organic foods. [step] Try to buy organic foods and avoid genetically modified foods at all costs. Hippie's find that it is better for the earth and healthier for the body.Hippies nowadays and in the past ate to sustain themselves and the planet. A reason hippies eat this way is because they treat their bodies like a temple.", "source": "hellaswag"}
{"text": "[header] How to pay for using a sydney toll road [title] Buy the tag from one of four providers online. [step] You can get the pass online from e-toll, transurban linkt, e-way, or roam. Go to the website of the provider.Provide your name, driver's licence, plate number, vehicle details, and email. You can pay by direct debit or credit card.", "source": "hellaswag"}
{"text": "[header] How to dance at homecoming (for guys ) [title] Master the step-touch. [step] This is probably the most basic dance move of all. This is essentially where you step from side to side, while touching your feet together each time.Here's how : [substeps] Step to the right. Then, move your left foot so it's right next to your right foot.", "source": "hellaswag"}
{"text": "[header] How to make a banana and oatmeal milkshake [title] Slice a banana into pieces about 1/8 \" thick. [title] Add the slices to the blender with a few ice cubes. [title] Pour a package of the oatmeal of your choosing.[title] Pour in milk, to moisten the oatmeal. [step] The milk helps with mixing the banana and oatmeal together.", "source": "hellaswag"}
{"text": "[header] How to add images in excel [title] Launch the microsoft excel application installed on your computer. [title] Open the workbook file in which you want to add images. [title] Decide which type of image is best for your spreadsheet's purpose.[substeps] You may want to include a photograph of a beach or some clip art that represents outdoor leisure activities if your spreadsheet concerns activities available during the summer. You can add clip art showing a price tag or up and down arrows if your spreadsheet depicts the sales results following a recent price increase.", "source": "hellaswag"}
{"text": "[header] How to soak beans [title] Check the beans for rocks. [step] Pour the beans onto a large, flat baking sheet and spread them out until they're distributed across the entire surface. Sift through the beans by hand and pick out any foreign object you find.No amount of soaking will soften a rock! [substeps] Since beans grow in the ground, it's not uncommon for them to contain small stones or other debris. Rocks will usually be easy to spot, as they're colorless and tend to be smaller than most kinds of beans.", "source": "hellaswag"}
{"text": "[header] How to kill sugar ants [title] Figure out where the ants are entering your house. [step] Before you address your ant problem, you will need to find out how the ants are getting into your house. Common points of entry include windows and doors.Cracks or holes in the walls and floors are also common places where ants can enter a house. [title] Place bait near the entry point to poison the ants.", "source": "hellaswag"}
{"text": "[header] How to prepare before your boyfriend comes over [title] Give yourself plenty of time to get ready, this avoids having to rush around at the last minute and gives you time to relax before he arrives. [title] [step] The most important thing is to be clean! Every guy can appreciate a woman with good hygiene. [substeps] Wash your hair and use a good conditioner, studies show guys are more attracted to women with healthy-looking hair.Give your whole body a good pass with some good-smelling soap, and rinse thoroughly. Don't forget to get those feet clean! Shave your legs and armpits.", "source": "hellaswag"}
{"text": "[header] How to get a dog out of a busy road [title] Make your way to the side of the road. [step] When you see a dog on a busy road, go to the edge of the side of the road. If you are in a car, pull over onto the shoulder and stand at a safe distance from the road.If you are on foot, walk to the edge at a safe distance from traffic. [substeps] You want to get into a position where you can get the dog's attention but keep yourself safe from cars.", "source": "hellaswag"}
{"text": "[header] How to guess someone's astrological sign [title] Learn the basics about astrological personality traits. [step] Study the different traits that are usually attributed to each sign. An easy way to remember these traits is to think about people that you know in each sign.Think about how they do or don't fit into the categorization of their sign. The more you compare people you know to the descriptions of their signs, the easier it will be to keep an idea in mind about what each sign is like.", "source": "hellaswag"}
{"text": "[header] How to write a thank you note for birthday money [title] Get a pen and paper. [step] If you want to get really fancy, you can print a template paper from a computer. This looks neat because you can give the paper a light design/picture and you can still write over it.Microsoft word should have plenty of cool templates, ones with lines to write on as well. [title] Try to personalize the letter as much as possible.", "source": "hellaswag"}
{"text": "[header] How to thoroughly clean your computer [title] Remove dust from the interior. [substeps] Turn off the computer and unplug the power cord. Open the computer tower according to the manufacturer's suggestions.This might involve removing screws or pressing a locked-button mechanism. Use tweezers to remove large clumps of dust or debris.", "source": "hellaswag"}
{"text": "[header] How to date an otaku girl [title] Check the stereotypes at the door. [step] The trouble with any label is that it tends to reduce people to nothing more than stereotypes and hollow shells. Before you approach an otaku girl, remind yourself that she is an individual person with her own quirks, beliefs, and personality.Some of her characteristics might scream \" typical \" otaku, but many won't. [substeps] The same thing can be said about impressing her once you've already met and started to date.", "source": "hellaswag"}
{"text": "[header] How to send a letter without your parents knowing [title] Know when your mailman comes. [step] Find out at what time your mailman comes; they usually come at a certain time range, so watch for a few days and keep track of the time. [substeps] If your mailman comes when you are at school, try it on a saturday.On saturdays your mailman may come at a different time from when they do on weekdays. [title] Place the letter in at the right time.", "source": "hellaswag"}
{"text": "[header] How to do dips [title] Find an assisted pull-up/dip machine at the gym. [step] Most gyms with extensive weight sections will have this piece of equipment. It has a platform where you place your knees or feet and weights that can be adjusted to counterbalance your body weight.[title] Ask for assistance from a gym employee or personal trainer the first time you use this machine. [step] If you are a first time weight lifter, assistance will reduce the likelihood of injury.", "source": "hellaswag"}
{"text": "[header] How to make a limited palette in pd howler [title] Make some decisions about how you want your color palette. [step] Do you want it warm...maybe you want a cool. [title] Choose the the three primary colors.[step] They will be yellow, red, blue. There are many shades to every color and the shade is what determines the warmth or coolness of the colors.", "source": "hellaswag"}
{"text": "[header] How to improve your stride [title] Count your steps per minute. [step] Time yourself running for 60 seconds. As you run, count how many times your feet strike the ground.Calculating how many steps you take per minute will give you an idea of what your cadence currently is and how much you need to improve. Most runners have a cadence of 150-170 steps per minute, while elite runners will often have a cadence of over 180.", "source": "hellaswag"}
{"text": "[header] How to make chocolate cream pie [title] Whisk together the cornstarch and cocoa powder in a saucepan. [step] Don't turn on the stove just yet. You simply want the cornstarch and cocoa powder to be mixed together.This will give you a smoother mixture in the end. [title] Pour in the water, and briskly stir until combined.", "source": "hellaswag"}
{"text": "[header] How to freeze green peppers [title] Work with ripe peppers. [step] The peppers should be deep green and have a firm texture. [substeps] Use peppers that are as fresh as possible.Peppers harvested directly from your garden work best, but you can also buy them at the store as long as you choose peppers that are in good shape. If you cannot freeze the green peppers immediately, refrigerate them temporarily and freeze them within a day.", "source": "hellaswag"}
{"text": "[header] How to convert a simple ira [title] Contact your simple ira plan administrator (most likely a bank or other savings institution, an insurance company, or a brokerage) and ask for a cash distribution. [title] Listen to the administrator's advice. [substeps] This 3rd party administrator is required by law to advise you of your rights and consequences.The administrator is responsible for making you aware of any additional expenses that may be incurred from the conversion. [title] Request the cash distribution if you are willing to pay the tax and withdrawal fee consequences, if any.", "source": "hellaswag"}
{"text": "[header] How to find out if a girl is single [title] Be discreet. [step] Talk to her friends and family if you already have an established relationship. If you have never spoken to them before, you may need to take extra time to establish a new dynamic.Always be respectful when you speak to anyone in her circle as it will reflect on you later. [substeps] You can also be direct and open as to why you are talking to them; however, know that they may quickly tell her or pass their own judgement and refuse to help you.", "source": "hellaswag"}
{"text": "[header] How to recover deleted files from a pc or media storage device [title] Stop using the device. [step] Once you realize that important files have been deleted from your pc or media storage device it is imperative that you stop using that device. If you continue using the device, the deleted files could be overwritten and become harder to recover.This is especially true if files are saved to the drive or device you need to recover files from. [title] Download data recovery software that is reputable and can be trusted.", "source": "hellaswag"}
{"text": "[header] How to walk your dog as a good neighbor [title] Pay attention to where other tenants are walking their pets. [title] Make sure those pet users pick up and dispose of waste properly. [title] Avoid following the same paths as less considerate dog owners who do not clean up after their pet.[title] Pet owners who understand clean up, supplies and etiquette are often misunderstood by the less concerned dog walkers. [substeps] Offer to hand them an extra bag for cleanup.", "source": "hellaswag"}
{"text": "[header] How to clean a dog crate [title] Remove toys, blankets, beds, and other objects from the crate. [step] Wipe down the toys if they have urine or feces on them, but otherwise, you do not need to clean them. Set these aside where they will not be in the way.[title] Wash the dog's bedding. [step] It is a good idea to routinely wash your dog's bedding or blankets, especially if there has been an accident.", "source": "hellaswag"}
{"text": "[header] How to prepare ginger root for cooking [title] Look for plump pieces of ginger root. [step] Look for large pieces of ginger that are moist and heavy for their size. This will give you more ginger to work with.[substeps] Also look for pieces of ginger root that are straight and rectangular in shape, with as few bumps and knobs as possible. This will make them easier to peel and prepare.", "source": "hellaswag"}
{"text": "[header] How to protect toddlers against mosquitoes [title] Apply mosquito repellent. [step] For young children between the ages of two months and three years, choose a repellent with deet. Be careful that the product does not touch your toddler's face or hands.First put the spray on your hands and then rub it on your child, or try a cream-based repellent. You do not need to use a large amount.", "source": "hellaswag"}
{"text": "[header] How to repel chickens [title] Spray the chickens with water. [step] When you see chickens wander into your garden, give them a quick spray with a standard garden hose. Keep the water pressure light so that it scares the chickens without hurting them.[substeps] The chickens will usually return shortly after you spray them the first time, but if you do this consistently enough, they may eventually associate your yard with the water and start to avoid it. Since spraying them with a garden hose requires you to actually be present when the chickens invade your yard, you may not catch them all the time.", "source": "hellaswag"}
{"text": "[header] How to double dip travel rewards [title] Enroll in a frequent flyer program that makes sense for you. [step] The most common type of travel rewards are airline miles. In order to earn the most miles, including in double-dip scenarios, you'll need to join a a frequent flyer program that you will be most able to use.For many people, this is simply the program affiliated with whatever airline they fly with most often. [substeps] One factor is proximity to an airline's hub.", "source": "hellaswag"}
{"text": "[header] How to keep a job with adhd [title] Minimize distractions. [step] People with adhd have a hard time staying focused and filtering out environmental stimuli. Do your best to keep your work area distraction free.[substeps] Try to work in an area that is quiet. Good examples include a private office or a cubicle that is out of the way of foot traffic, water coolers or other distractions.", "source": "hellaswag"}
{"text": "[header] How to understand medical terminology [title] Obtain and use a medical dictionary. [step] The first part of deciphering a medical term is to know the different components of a term. [substeps] Root: the essential meaning of the word.Combining form: a root with a vowel attached to it, most commonly the letter o. this vowel is known as the combining vowel because it combines the root with the rest of the term.", "source": "hellaswag"}
{"text": "[header] How to avoid facebook marketplace scams [title] Review the community standards of the facebook marketplace. [step] The community standards detail responsible buying and selling practices, as well as list items that are prohibited for sale in the marketplace. [substeps] Scammers may post a listing for items that are prohibited under marketplace guidelines, pocketing your cash and never completing the transaction.Scammers also will often request payment or delivery of an item in a way that is outside the general guidelines. Using alternative means of payment or delivery gives you fewer protections as a buyer, which is why scammers try to steer you toward these methods.", "source": "hellaswag"}
{"text": "[header] How to clean oakleys [title] Find the electrostatic bag that came with your sunglasses. [step] Oakleys come with an electrostatic bag that can clean the lenses on your sunglasses without scratching them. Locate the bag that your oakleys came in.Keep your glasses in the bag when you're not wearing them. [title] Spray the lenses with an oakley cleaner.", "source": "hellaswag"}
{"text": "[header] How to identify a broken femur [title] Notice sudden and severe pain. [step] When you break your femur, the pain will be sharp, pulsating and excruciating. When the femur is broken, the pain receptors send pain signals to the brain and pain is perceived.This is not the type of pain you might not notice, it is extreme and intense. [substeps] Especially consider pain that intensifies upon weight bearing activity and exercise and subsides with proper rest.", "source": "hellaswag"}
{"text": "[header] How to get a free web site [title] Search for the free web host that fits your needs. [step] There are a few companies that offer web free hosting services and make it easy to quickly set up a simple website with your own personalized content. The tradeoff for this is typically a custom subdomain (containing the company's name) and significantly limited options for the look and feel of the site.Yola, google sites, freehostia, and biz. Nf all offer some basic website design and hosting options for free.", "source": "hellaswag"}
{"text": "[header] How to deal with college or university rejection [title] Allow yourself a day or two to feel disappointed. [step] You've worked hard to get to the point of submitting your application. As a result, reading that you weren't accepted at a desired college or university can understandably be devastating.Therefore, it's normal to feel upset for a day or two, but don't let yourself wallow. [title] Don't take an admissions rejection personally.", "source": "hellaswag"}
{"text": "[header] How to make a chalkboard [title] Choose a picture frame based on your desired chalkboard size. [step] You can repurpose an old frame, pick something up at a second-hand shop, or buy something new for this project. The size of the frame will be the finished size of your chalkboard.[substeps] When selecting a frame, choose one that still has its backing. The backing isn't necessary, but it will help you secure the chalkboard later.", "source": "hellaswag"}
{"text": "[header] How to prepare for domestic travel [title] Decide where you want to go. [step] Think about where you want to go. Make a list of all the locations you hope to visit someday and prioritize them.This can help you narrow down where to go first. If you still can't decide, start by choosing the first one that comes to your head.", "source": "hellaswag"}
{"text": "[header] How to make aloo methi [title] Remove the fenugreek leaves from the stems. [step] Use your fingers to carefully pull the leaves from the stems. Gather the leaves, but discard the stems.[substeps] Fenugreek leaves are also known as methi leaves. You can find them at indian grocery stores and some online retailers.", "source": "hellaswag"}
{"text": "[header] How to secure royalties when leaving a band [title] Find your band agreement. [step] Ideally, you would have signed a partnership agreement or an operating agreement when you formed the band or at any point before you released music. If you did, then this agreement will determine what your rights are after you leave the band.[substeps] You should find your agreement and read it. The band agreement should state whether you are entitled to royalties after you leave.", "source": "hellaswag"}
{"text": "[header] How to maintain discipline in homeschooling [title] If your child is too little to take an active part in the decision, chart out a few hours of the day for the various activities, and stick to it. [step] When there is no outside agency to supervise and no exams to answer, it is easy to get sidetracked. [title] If your child is old enough, consult him and find out when he wants to learn.[step] Apply your parental discretion and come up with a timetable. [title] Homework is also a part of homeschooling.", "source": "hellaswag"}
{"text": "[header] How to replace the honda accord 2000 car radio with a bluetooth capable system [title] Check if the car has a standard or a double-wide radio. [step] The double height radio has a square front (image on the left). If it is a double din you will need an adapter kit.[title] Purchase a cd player with bluetooth capability and a bluetooth adapter for the specific radio. [step] In addition, purchase a wiring harness adapter which connects the honda radio plug to the new radio (walmart, target carry these in the us).", "source": "hellaswag"}
{"text": "[header] How to tell your family about your bipolar depression [title] Come up with what you are going to say. [step] Before you get your family together to tell them about your bipolar depression, figure out exactly what you want to say. This will make you more prepared, which will help you feel less stressed and worried while you are telling them.[substeps] Try making a list of all the points you want cover when you talk with them. Even if you don't use all the points when you talk with them, you will feel more prepared and ready to discuss your disorder.", "source": "hellaswag"}
{"text": "[header] How to find an aa sponsor [title] Go to meetings. [step] If you want to find a sponsor, you have to go to meetings. Show up and see what it's all about, and keep going.Think of it this way: the more meetings you attend, the more people you will meet and the larger your pool will be for choosing a sponsor. You can find aa and na 12-step meetings on aa's website.", "source": "hellaswag"}
{"text": "[header] How to store milk [title] Buy the milk last. [step] Milk should be constantly stored at 39 \u00b0 f (4 \u00b0 c) and by carting it around the supermarket while you casually select your other groceries and browse the cereal aisle, it can really warm up. [title] Pick the milk with the furthest use by date.[step] Look towards the back of the fridge where they usually store the newest milk. [title] Put the milk in a refrigerator as soon as you get home.", "source": "hellaswag"}
{"text": "[header] How to protect liquid assets [title] Decide which trust is right for you. [step] Asset protection trusts traditionally are established offshore. However, a number of states have passed laws that enable asset protection trusts to be created.These domestic asset protection trusts are subject to strict guidelines that vary by state. [substeps] Offshore trusts can be tricky-particularly if you have no continual ties to the country where you set up the trust.", "source": "hellaswag"}
{"text": "[header] How to make coffee icing [title] Prepare the strong-brewed coffee and set it aside. [step] You can make some using a coffee maker or one part instant coffee and one part hot water. You can also use a shot of espresso.[title] Pour the powdered sugar through a sieve into a bowl. [step] This will break up any clumps that might be in the sugar, resulting in a smoother texture when you finish.", "source": "hellaswag"}
{"text": "[header] How to install a bay window [title] Remove enough siding from the wall around the rough opening to reveal the building wrap underneath. [step] Uninstall any existing window from the wall. [title] Make sure the studs and header around the rough opening are safe and can support the bay window.[step] Prepare the sill for the bay window as directed by the window's manufacturer, such as by adding a drain mat. [title] Drill evenly spaced pilot holes around the bay window's inside perimeter.", "source": "hellaswag"}
{"text": "[header] How to idle a car [title] Turn on the car. [step] On the right side of the steering column of most cars, you'll find the ignition slot for the key. Insert your key into the ignition and turn it halfway to turn on the car's power.After that, continue to twist the key until you hear the engine start, then release the key. [substeps] Avoid holding the key in the engine starting position once the car is started.", "source": "hellaswag"}
{"text": "[header] How to enjoy healthy meals when you hate to cook [title] Set your menu for a week in advance. [step] Sitting down and creating a menu for an entire week allows you to shop more efficiently and avoid being paralyzed by indecision when mealtime comes. It also ensures your meals are balanced and healthy.[substeps] You may want to include options for some meals in which cooking and prep time is minimal. For example, if you typically have a bowl of cereal for breakfast, you might also give yourself the option of having a bagel or a smoothie to change things up.", "source": "hellaswag"}
{"text": "[header] How to enjoy your job [title] Change your internal monologue. [step] How do you think about yourself and your job? Negative thoughts are probably not helping you enjoy yourself. Work on being conscious of what you're thinking and replacing negative thoughts with positive ones.[substeps] For example, stop when you think things like, \" this job is awful and i'll never get a better one. \" instead, try to focus on the positive aspects of your job.", "source": "hellaswag"}
{"text": "[header] How to tell if a soft contact lens is inside out [title] Place the contact lens on your finger. [step] The rounded side should be downward, touching your finger. If it looks kind of like a bowl or a cup on your finger, you have it in the right orientation.If it looks like a dome, with the rounded side up, you have the contact lens flipped the wrong way. [substeps] If you can't keep the lens even, try placing it on your palm instead.", "source": "hellaswag"}
{"text": "[header] How to diet in your teen years [title] Catalogue the foods currently in your fridge. [step] Pay attention to the types of foods that you are eating. Think about what you eat at school and the snacks that you have during the day.[substeps] What comprises a typical day of eating for you? What are the snacks that you eat during the day? What meals do you eat in the cafeteria? [title] Write down an estimate of how many calories you are consuming in a day. [step] Check the food's nutritional label or use calorie estimating app to help you get an idea.", "source": "hellaswag"}
{"text": "[header] How to choose a mortgage broker [title] Get recommendations from others. [step] Start your search for a mortgage broker by getting recommendations from friends, real estate agents, colleagues, and other homeowners. Your real estate agent will likely have acquaintances in mortgage lending that they have been working with for a long time, or you colleagues might be in a similar financial situation and have advice on which broker to seek out.[substeps] It will be beneficial to your search to ask as many others for recommendations as possible. This stage is about collecting information to make the most informed decision possible.", "source": "hellaswag"}
{"text": "[header] How to groom your yorkie poo [title] Gather all the necessary supplies. [step] In order to groom your yorkie poo at home, you'll need to purchase some basic supplies. This includes dog shampoo, a dog brush, nail clippers, and dog hair trimmers.You may also need some other common household items like a hair dryer, towels, and a nonslip mat for your bathtub. [substeps] Be sure to purchase shampoo that is specially formulated for canines.", "source": "hellaswag"}
{"text": "[header] How to get healthy gums [title] Brush your teeth for two minutes twice a day. [step] This is the number one step you can take to care for your teeth. Using a soft or medium bristle toothbrush and fluoride toothpaste, be sure to brush in the morning and evening every day.Set a timer for two minutes or listen to a short song to keep time. [substeps] Don't \" scrub \" your teeth hard-hold the brush like a pencil and brush in light circles and vertical strokes which will prevent gum recession.", "source": "hellaswag"}
{"text": "[header] How to define your personal values [title] Clear space for some \" you \" time. [step] Because defining your personal values require you to really tap into yourself, make sure that you have your own space to think about them. Try turning off your phone, listening to soothing music, or doing anything else that helps you relax and focus on the present moment.[title] Write down times of your greatest happiness and sadness. [step] Recall the peaks and valleys within your experiences, making note of the details and feelings surrounding each memory.", "source": "hellaswag"}
{"text": "[header] How to calculate electric flux [title] Know the formula for electric flux. [substeps] The electric flux through a surface a is equal to the dot product of the electric field and area vectors e and a. the dot product of two vectors is equal to the product of their respective magnitudes multiplied by the cosine of the angle between them. [title] Determine the magnitude and direction of your electric field vector.[substeps] In most cases of this type, it is already given in the problem. [title] Determine the magnitude and direction of the surface area vector a.", "source": "hellaswag"}
{"text": "[header] How to fly to new zealand for cheap [title] Visit new zealand during the \" shoulder seasons \" for inexpensive tickets. [step] The shoulder seasons, or off-seasons, are 3-4 month periods where flight tickets and traveling expenses in new zealand are cheaper. To save money on plane tickets, visit between march and may, june and august, or september and november.[substeps] Although less expensive, new zealand is still busy during shoulder seasons, especially at popular tourist destinations. [title] Avoid visiting during the busy season, new zealand's summer.", "source": "hellaswag"}
{"text": "[header] How to cope with being alone at night [title] Entertain yourself. [step] To cope with feeling alone or lonely at night, find a way to entertain or distract yourself. If you truly enjoy your selected hobby, your time alone will be transformed from something you dread to something to look forward to.Consider the following activities to keep you busy : [substeps] Reading watching television listening to music writing [title] Cope with sleeping alone. [step] You may have a difficult time sleeping alone at night because of feeling lonely, missing the partner you used to sleep with, or hearing strange noises.", "source": "hellaswag"}
{"text": "[header] How to beat motherload [title] Search for \" motherload \" on your internet browser search engine. [step] Look for \" xgenstudios \". [title] Click on \" play now \", but it may take a while to load depending on your internet speed.[title] Click on \" new game \", and you will see mr. [step] Natas, your employer, telling you what to do.", "source": "hellaswag"}
{"text": "[header] How to get your ex boyfriend back [title] Reflect on why the breakup happened. [step] The first thing you need to do is take a long, hard look at what factors led up to the breakup. Consider whether these same difficulties are likely to cause more relationship problems if you try to get back together, or if you might be able to get past them.[substeps] It's important to think about what you might have done to cause the breakup. Blaming your ex for everything is not a great way to get him back! [title] Think about why you want him back.", "source": "hellaswag"}
{"text": "[header] How to select a bottle of wine [title] Pair light reds with light meat and fish. [step] Light red wines generally have an alcohol content below 12. 5 percent. They feel light in your mouth as opposed to heavy and thick.Light red wines include pinot noir, schiava, and gamay. These pair well with white meat, carbohydrates, roasted vegetables, and rich fish dishes, including : [substeps] Chicken salmon breads [title] Go for medium reds when you're eating meats and cheese.", "source": "hellaswag"}
{"text": "[header] How to remove permanent marker from a white board [title] Use a dry-erase marker to draw over the permanent ink. [step] Cover the marks as completely as you can, and be sure there the dry-erase marker isn't dried out and has plenty of ink. [substeps] It doesn't matter what color dry erase marker you use.[title] Wipe off the ink with a clean wipe board eraser or a soft rag. [step] Both the permanent and dry-erase marker should come off easily.", "source": "hellaswag"}
{"text": "[header] How to clean ceramic floor tile [title] Sweep or vacuum twice a week. [step] Using a dry mop or vacuum is ideal, although you can sweep with a broom if you're in a hurry. Opt for a soft and fluffy dust mop, preferably with a removable end that's machine washable.Don't use a vacuum with a beater bar, which can scratch or dull your flooring. Try a vacuum attachment for bare floors or a soft head attachment.", "source": "hellaswag"}
{"text": "[header] How to dress when pregnant [title] Dress differently depending on pregnancy stage. [step] When it comes to dressing during pregnancy, comfort and style are key. What feels right in week 9 may feel downright wrong by week 14.[substeps] What perfectly flatters your curves during the second trimester may become rather indecent by the tail end of your pregnancy. Buy the right size for your changing body.", "source": "hellaswag"}
{"text": "[header] How to meet women [title] Go online. [step] It is now well established that online dating sites are a regular part of meeting people with like interests. Find a dating site that appeals to you and create a profile.You can either look through the women already on the site according to mutual interests or you can wait for women to find you. [substeps] When uploading a profile, look approachable and neat.", "source": "hellaswag"}
{"text": "[header] How to clip a cockatiel's flier feathers [title] Find a partner to help you. [step] One person should hold your cockatiel firmly and put his middle and index fingers on the sides of the bird's neck to keep her from biting. [title] Towel your bird.[step] If you are having trouble controlling your bird, try covering your bird with a soft, clean towel. This may calm the bird and make him easier to handle.", "source": "hellaswag"}
{"text": "[header] How to add a pdf to a kindle [title] Convert the desired document into a pdf. [step] If the file you wish to read is a document you've written or received, or other format that kindle can't read, convert the file to a pdf. Certain files can easily be converted to pdfs depending on what the original file is, such as a. Jpg, png etc.However, word documents require a bit more work. [substeps] Open the document you wish to convert to a pdf.", "source": "hellaswag"}
{"text": "[header] How to make brick oven pizza [title] Pour 1 cup of water in a large bowl. [step] Spread the yeast and allow it to stand for 5 minutes. [title] Stir in the 1 cup of cold water and sprinkle the salt.[title] Add 1 cup of bread flour and stir. [step] Add 1 more bread flour and stir again, and for the last time, add the remaining bread flour and stir until the bread flour doesn't stick onto the bowl anymore.", "source": "hellaswag"}
{"text": "[header] How to get free products from amazon for review [title] Get familiar with the terms and features you'll be using. [step] This is the string of characters immediately after the \"/dp/\" in the product url. [substeps] This is how to identify a product.You can also search for a product using this. [title] Understand what a product asin is.", "source": "hellaswag"}
{"text": "[header] How to admit the truth over the phone [title] Write down what you want to say. [step] It helps to get it all out beforehand so you can feel more prepared. Try writing down shorthand notes of what you want to say, or write it out word-for-word and read it when you speak to them on the phone.Even if you don't stick to your \" script \" when the call actually happens, you'll at least have a reference point so you don't forget to say anything important. [substeps] Don't just write down the facts, or confessions.", "source": "hellaswag"}
{"text": "[header] How to prepare for your first weekend long buddhist meditation retreat [title] Advise the centre about your needs when you book. [step] Retreat centres are obliged to make sure of your mental condition and physical fitness is sufficient to ensure they can adequately cater for your needs. For weekend retreats some centres may or may not ask for a referral from your doctor if you are suffering from a physical or mental illness.[substeps] Generally, most meditation retreat centres are vegetarian, but some aren't. It's best to check in advance.", "source": "hellaswag"}
{"text": "[header] How to get off adderall [title] Consult your doctor. [step] Let your doctor know that you have decided that you want to quit taking adderall. Discuss with your doctor the different treatment options that are available to help you get off adderall safely.Because there are different levels of adderall dependency, your doctor will be able to recommend the best option for your particular case. [substeps] Your doctor can also refer you to professionals who treat drug dependency and addiction.", "source": "hellaswag"}
{"text": "[header] How to calculate gross profit margin and net profit margin [title] Calculate total sales. [step] Add up all the money made from the sale of goods and services sold by your business. This is the total sales.You don't necessarily have to calculate your revenue for your business as a whole-depending on your specific needs, you may want to find the revenue for individual departments of your business or for individual products. Total sales can be calculated as number of units sold multiplied by selling price per unit.", "source": "hellaswag"}
{"text": "[header] How to handle equine wobblers syndrome [title] Consider whether your horse is predisposed. [step] Some horses are at greater risk of developing wobblers syndrome. Male horses and large, fast-growing breeds like thoroughbreds, warmbloods, and quarter horses seem to develop the disorder most often.There isn't much you can do to prevent wobblers, but understanding predisposition can help you identify it early on. [substeps] There is not much evidence to suggest that wobblers is hereditary.", "source": "hellaswag"}
{"text": "[header] How to tame a fully grown quail [title] Realize the long process of taming quail. [step] Quail are not usually the type of pets to tame as they are very skittish and hate being picked up (tame or not). Quail are especially hard to tame if they are fully-grown as it's best to tame quail at a young age.Before you start taming your quail consider whether you actually want or need to tame them. [substeps] Remember; you can always purchase fertile quail eggs and incubate them.", "source": "hellaswag"}
{"text": "[header] How to make a baby shower baby clothing bouquet [title] Choose your color scheme. [step] Ask the expectant mother if she prefers a color. If she does not, match the color scheme to the baby's gender or choose a gender neutral scheme instead.Pink is typically used for girls while blue is used for boys. Purple, yellow, green, and white are all great gender-neutral colors.", "source": "hellaswag"}
{"text": "[header] How to make a bowl using coffee filters [title] Gather your supplies and place onto a flat surface covered in old newspaper or card to protect the surface. [title] In a bowl place the water and coffee and mix well. [step] You may wish to add more or less water depending on the intensity of colour required.[title] Place the coffee filters one by one into the bowl until they are completely covered with the coffee dye mixture. [title] Take the filters one by one out of the bowl and tear into strips.", "source": "hellaswag"}
{"text": "[header] How to program an rca universal remote [title] Turn on the device you want to control. [step] Brand code search only supports older tv, dvd, vcr, and satellite/cable boxes. It does not support stereos, dvrs, and hdtvs; you will need to use another method in this article in order to connect those devices.[substeps] You will need the brand code from the rca brand code list. This list is included in the remote's documentation and a searchable database is available on the rca support site.", "source": "hellaswag"}
{"text": "[header] How to seek compensatory damages [title] Consider hiring an attorney. [step] Some lawsuits for personal injury or loss of property can be handled in small claims court, where attorneys aren't necessary and in some states aren't even allowed. However, if you're filing a lawsuit in state or federal court for a more significant sum of money, you probably want to hire an experienced personal injury attorney.[substeps] Before you decide to use small claims, check the cap on damages for the court in your county. Some small claims courts have caps as high as $10 , 000, but many are considerably lower.", "source": "hellaswag"}
{"text": "[header] How to make money over the summer [title] Keep an open mind when looking for a summer job. [step] The most obvious thing to do to earn money over the summer is to get a good summer job. There are a huge variety of areas you could work in, so you should keep an open mind when thinking about what you would like to do.There will be things you can do locally, but also jobs that involve you being away for weeks at a time. [substeps] Most of the time you will need to begin looking for work before summer comes around.", "source": "hellaswag"}
{"text": "[header] How to use wattpad [title] Create an account. [step] All you are required to have is an email, facebook account, google plus account or instagram account. If you are using email, you will also need to create a username and password.[substeps] Certain characters are not allowed in making a username. You will have to be 13 years or older, along with other requirements (see terms and conditions).", "source": "hellaswag"}
{"text": "[header] How to prepare for consular processing [title] Receive notification from nvc. [step] The national visa center (nvc) coordinates consular processing. They will notify you of the date and time of your interview.You will receive notification by mail or by email. [substeps] Make note of the date because you will need to have your medical exam completed before the interview date.", "source": "hellaswag"}
{"text": "[header] How to redeem credit card rewards [title] Review the rewards catalog. [step] Your credit card company may provide you with a print or online rewards catalog. The catalog will typically detail the structure of the rewards program and will list the reward options available.Each reward will have a unique code and the required number of points needed to redeem it. After reviewing the catalog, call the customer service department or go online to redeem your selected reward.", "source": "hellaswag"}
{"text": "[header] How to put a saddle on [title] Note that saddling normally mainly takes place on the left side of the horse. [step] It is also known as the horse's \" blind side \". The horse doesn't kick mostly when you stand on the left side for saddling or patting a new horse.[title] Have the saddle pad and saddle ready. [step] Whether it be on a saddle stand or a nearby fence, have it ready to be put straight on the horse so you do not have to make the horse wait any longer than necessary.", "source": "hellaswag"}
{"text": "[header] How to lose weight while pregnant [title] Do not try to diet while pregnant. [step] You should never try to lose weight while pregnant unless your doctor specifically tells you otherwise. Do not start a weight-loss regimen after you find out that you are pregnant.It is actually recommended that all women gain weight during pregnancy. [substeps] Obese women should gain between 11 and 20 pounds (5 and 9 kg).", "source": "hellaswag"}
{"text": "[header] How to take care of an injured stray puppy [title] Stay at a safe distance at first. [step] Before you approach a stray puppy, make sure the animal does not pose a threat to you. It is best to keep a safe distance from the animal while you try to figure out how serious its injuries are and what kind of help it needs.[substeps] If you get too close to the puppy, it might bite you, especially if it is frightened or in a lot of pain. [title] Use caution when approaching the injured puppy.", "source": "hellaswag"}
{"text": "[header] How to live in the moment [title] Start small. [step] While you might be tempted to completely overhaul your lifestyle, it is not necessary to make big changes to start living in the moment. Start by incorporating new habits one at a time.Once you feel like you have mastered a habit, add something else. [substeps] For example, instead of trying to meditate for 20 minutes per day right away, start by trying to meditate for three minutes per day.", "source": "hellaswag"}
{"text": "[header] How to be a critical thinker [title] [ make decisions | make a choice]. [step] The truth is that sometimes the lies are kinder to the mind and heart. It's easier to find comfort in the falsehood and fantasies human beings have made for themselves.You have to make the choice between truth and comfort. They aren't always separate, or mutually exclusive, but they often are.", "source": "hellaswag"}
{"text": "[header] How to stop vaginal bleeding during pregnancy [title] Keep track of the bleeding. [step] It is very important to have an idea about the amount of blood loss during an episode of bleeding. This will help your doctor to make a possible diagnosis as well as establish a management plan.Start monitoring the amount of blood you are losing as soon as you notice the bleeding. [substeps] You can do this by keeping a sanitary pad in your underwear until it is soaked.", "source": "hellaswag"}
{"text": "[header] How to locate a leak in an air mattress [title] Remove sheets and bedding from the air mattress. [step] You won't be able to see holes or tears in the mattress with the bedding on. [substeps] Move the bedding to a safe place, away from the area where you will look for leaks so that its out of the way.[title] Move the air mattress to a place where you have room to maneuver. [step] You will need to be able to walk around the mattress, flip it, and inflate it.", "source": "hellaswag"}
{"text": "[header] How to discharge a capacitor [title] Learn and use proper techniques and equipment for working on live electrical equipment. [step] Don't let your unprotected hands near anything involved. [title] Disconnect the device with the capacitor from electric current.[step] Alternating current will flow through a capacitor until the source of the current is removed. That current can add to the shock you'll get if you mishandle the capacitor, and may keep recharging it.", "source": "hellaswag"}
{"text": "[header] How to install a toilet handle [title] Lift the lid off of the toilet tank and make sure the tank is empty. [substeps] If the toilet has been in use previously, shut off the water supply to the toilet, then flush it to empty the tank. If this is a new toilet, do not turn on the water supply until after the handle is installed.[title] Hold the handle in your non-dominant hand and remove the gasket and shank nut from the back of the handle. [substeps] The gasket is a rubber ring that sits behind the nut and helps to seal the handle from leaks.", "source": "hellaswag"}
{"text": "[header] How to plan a healthy eating menu when hosting a dinner [title] Neutralize your menu. [step] When planning a healthy eating menu for people, it may be difficult to decide what to include and what not to put in the healthy eating menu as you may not know the tastes and preferences of your guests. The best thing to do is stay neutral in your healthy eating menu.Ensure that you have a combination of dishes for both vegetarians and non-vegetarians. In this way, everybody will have a taste of what they like.", "source": "hellaswag"}
{"text": "[header] How to buy gluten free beer [title] Purchase gluten-free beer at local retail shops, microbreweries and online. [substeps] Shop for gluten-free beer at local beer and wine shops. Because select national distributors are now making gluten-free beer, it is often available at local retail stores and even supermarkets.Look in the beer section of your local market. If the store has a specified gluten-free section, check there as well.", "source": "hellaswag"}
{"text": "[header] How to monitor a horse's weight in winter [title] Condition score the horse. [step] Condition scoring is a process in which you assess the amount of fat the horse has on it. Condition scoring requires that you look at and feel the horse's body and assess the amount of fat it is carrying in specific areas.With condition scoring, you can evaluate whether the horse is in ideal condition or not. [substeps] Once you look at and feel an area, you will write down your assessment in a chart made specifically for condition scoring.", "source": "hellaswag"}
{"text": "[header] How to afford dental implants [title] Determine what portion of the cost, if any, your insurance will cover. [step] Dental insurance doesn't often cover a large percentage of dental procedure costs, but some plans do cover a fraction of the overall cost. Although it may not be a lot, every penny the insurance company will pay will help in the long run.[substeps] Call your insurance company to discuss the best way of paying for your dental implants. It is important to determine if going to an in-network provider will affect the amount the insurance company will cover.", "source": "hellaswag"}
{"text": "[header] How to get over a long relationship that ended [title] Allow yourself to feel bad. [step] Emotion-focused coping is important to dealing with a breakup. This means allowing yourself to feel grief, sadness, and anger.These are normal and natural emotions that are felt after a relationship ends. Give yourself the time to grieve and recover, at your pace.", "source": "hellaswag"}
{"text": "[header] How to start a phone conversation [title] Know what you want out of the call. [step] Before you even pick up the phone, it's important to identify what you want your phone call to accomplish. For example, if you're calling up someone who you're interested in romantically, the goal may be to ask them to go out on a date.During a business call, the point may be to sell your merchandise or services. Ask yourself what you hope will come out of the conversation.", "source": "hellaswag"}
{"text": "[header] How to make cauliflower cheese [title] Preheat the oven. [step] To ensure that your oven is properly heated when the cauliflower cheese casserole is ready to bake, it's important to preheat it. Set the temperature to 400 degrees fahrenheit (200 degrees celsius), and allow it to fully heat.[substeps] Keep an eye on your oven so you know when it's reached the correct temperature. Most models will sound an alert or flash a light to let you know that they're preheated.", "source": "hellaswag"}
{"text": "[header] How to identify a basset hound [title] Examine their large, low-hanging ears. [step] Basset hounds' ears are perhaps their most recognizable physical feature. They are very large and long enough to nearly touch the ground when the dog is tracing a scent.The size helps these large ears serve a purpose: they effectively sweep scent forward towards the dog's nose. [substeps] If your gently draw an ear forward, it will easily fold over the front of a basset hound's nose.", "source": "hellaswag"}
{"text": "[header] How to make white hot chocolate [title] Pour 1 cup (240 milliliters) of milk into a small saucepan. [step] You can use any type of milk you'd like. If you want something richer, you could even try heavy cream of half-and-half.[title] Add 2 ounces (60 grams) of white chocolate. [step] You can use solid white chocolate, chopped into pieces, or white chocolate chips.", "source": "hellaswag"}
{"text": "[header] How to administer an email interview [title] Connect with your subject before administering the email interview. [step] This will allow you to introduce yourself or your organization, and provide you with the opportunity to explain your reason for the interview. For example, if you want to interview an author for your book blog, contact the author and explain that you would like to feature their interview on your book blog.[substeps] Explain to your subject how you came across their name and contact information, especially if you are making the initial connection by telephone. This can help your subject feel more at ease with you and with the idea of an interview.", "source": "hellaswag"}
{"text": "[header] How to make tart cherry juice [title] Put the clean, seedless cherries and sugar in a saucepan. [step] If you want your cherries on the super-tart side, add less sugar. You can also use a sugar substitute (like splenda), honey, or agave syrup.[substeps] To get the cherry pits out, score them along their sides with a knife. You may be able to pop the pits right out--or just take a butter knife and wedge them out if they're being difficult.", "source": "hellaswag"}
{"text": "[header] How to host on couchsurfing [title] Have a spot in mind to put an extra guest or two. [step] It's called \" couchsurfing \" because you do not need a dedicated spare bedroom to host. A couch will do.So will a floor mat or air mattress and a spot in the living room. Some couchsurfers even choose to travel with camping gear, and may willingly pitch a tent in the back yard.", "source": "hellaswag"}
{"text": "[header] How to cool an overheated engine [title] Avoid panicking and pull over as soon as you can. [step] An overheating engine, while serious, will not cause you immediate harm. If your temperature gauge hits the red or you notice steam coming from your engine, slow down and pull over as soon as you find somewhere safe.If you notice white clouds coming from your engine, it is not smoke but steam that is coming off an overheated engine, and you have some time to pull over. If you cannot immediately pull over, you should : [substeps] Turn off the ac and open the windows.", "source": "hellaswag"}
{"text": "[header] How to celebrate holidays as a pagan around non pagans [title] Make your personal space a pagan haven. [step] Your own space is your sanctuary. If you live on your own or with other pagans then you can do up your house with all the trappings and spirit of the holiday.Decorate and fill your living area with all the trimmings that mean something special to you and make you proud and happy to be pagan at this time of the year. If you live with non-pagans, decorate your own room, or your part of the room festively.", "source": "hellaswag"}
{"text": "[header] How to contra dance [title] Show up to the dance up to 30 minutes early because some places have instructional periods before the dance actually begins. [step] These beginner lessons will usually be mentioned on the flier or the website for the organization running the dance. [title] When people start to show up, don't hide from them, be social.[step] Contra dancers are friendly people who are more than willing to help beginners find their rhythm. [title] Decide who will be the' woman' once you have found your partner.", "source": "hellaswag"}
{"text": "[header] How to calculate range [title] List the elements of your data set. [step] To find the range of a set, you'll need to list all of the elements of the set so that you can identify the highest and lowest numbers. Write down all of the elements.The numbers in this set are : 20 , 24 , 25 , 19 , 24 , 28 and 14. [substeps] It can be easier to identify the highest and lowest number in the set if you list the numbers in ascending order.", "source": "hellaswag"}
{"text": "[header] How to get rid of a beehive [title] Call a professional if the hive is large or difficult to access. [substeps] Honey bees will typically have from 10 , 000-50 , 000 or more bees in a hive. You may only see a small portion but the hives can be deeply hidden in walls, trees, chimneys, roofs, etc.Some bees are more aggressive than others and will swarm or sting if the hive is threatened or if someone gets too close. Yellow jackets, though not a bee, will do this.", "source": "hellaswag"}
{"text": "[header] How to keep your glasses from fogging up [title] Purchase an anti-fog product to treat your glasses at home. [step] Many companies manufacture products specifically designed to prevent glasses from fogging. These are either a spray or gel, and when applied directly to your lens, will prevent fog by forming a barrier that protects against temperature change and moisture.[substeps] Most products require you to spray both sides of the lens, let dry, and wipe clean with a soft, dry cloth. Some products suggest longer dry times, while others require the spray or gel be rinsed off prior to wiping.", "source": "hellaswag"}
{"text": "[header] How to paint light fixtures [title] Turn off electricity prior to beginning any work on the light fixture. [step] You can do this by switching off not just the light itself, but by turning off the breaker. This ensures that you will not be electrocuted in the process of your fixture remodel.[title] Paint your fixture outdoors to allow proper ventilation. [step] Not only does open air assist in minimizing any potential chemical fumes you may breathe in from the paint, it also helps control a potential mess inside the home from damaging floors and the surrounding work area.", "source": "hellaswag"}
{"text": "[header] How to deal with emotional triggers effectively [title] Pay close attention to your reactions. [step] Sometimes strong emotions come up, and we have no idea what triggered them. However, by paying close attention over time, it's usually possible to learn what your triggers are.This makes it easier to work with them. [title] Use a journal to identify your triggers.", "source": "hellaswag"}
{"text": "[header] How to paint your front door [title] Check with your homeowner's association or landlord before painting. [step] If you rent your house or apartment, or if you live in a location with a homeowner's association, there may be rules on what color your front door can be. Before painting, check in with any necessary authorities to make sure you aren't breaking any rules.[substeps] If you paint your front door against your location's policy, you may have to re-paint it the original color. [title] Choose the impression you'd like your door to make.", "source": "hellaswag"}
{"text": "[header] How to teach kids soccer [title] Teach them the basic rules. [step] At this age it is unlikely they will need to learn the offside rule or the back pass rule. Check the rules and regulations for their age group and league.[title] Make sure they understand the aim of the game. [step] They should know that they need to try to score goals in the opposition goal while avoiding conceding themselves.", "source": "hellaswag"}
{"text": "[header] How to become an esthetician [title] Learn about the esthetician field. [step] Before you invest time and money in training, take time to explore the esthetician field. As an esthetician, you will be helping improve the overall appearance of your client's skin by providing services like chemical peels, waxing, exfoliation, and other skin care techniques.At the moment, the demand for estheticians is growing, so you can expect there to be more opportunities in the field in the coming years. [substeps] You need to be genuinely interested in skin care to be an esthetician.", "source": "hellaswag"}
{"text": "[header] How to give your windows desktop a makeover using rainmeter and fences [title] Download rainmeter on your pc. [step] This is one of the best desktop customization tools available. It's available for free and can be downloaded from the.[substeps] Download the latest version of the software. Remember to always download the final release and not the beta version.", "source": "hellaswag"}
{"text": "[header] How to stop a panic attack due to fear of sickness [title] See your fears as a symptom of a panic attack. [step] If you're having a panic attack, the fears you have can overwhelm you. If you're thinking things like, \" i'm going to throw up \" or \" i'm going to have a heart attack, \" these thoughts can really derail you.Instead of seeing these thoughts as rational, recognize them for what they are. Think of them as symptoms of a panic attack, and not a representation of actual reality.", "source": "hellaswag"}
{"text": "[header] How to pack for a 5 day vacation [title] Make sure to check the weather. [step] You don't want to pack sweaters and jeans to find out that the weather that week will be warm! Check the weather on a website (a good idea is) and type in where you are going in the forecast box. [title] Pack items that will occupy you.[step] Some good ideas are books, video game devices, ipods, cell phones, etc. You never know when you will get bored during that trip! [title] Remember a bathing suit just in case you go swimming.", "source": "hellaswag"}
{"text": "[header] How to stop being viewed as a nerd [title] Avoid dressing \" nerdy. [step] \" the most powerful social stereotypes towards nerdy people concern their clothing and appearance. Society anticipates a nerd as someone who is dressed slovenly or unkempt.Perhaps some or all of their clothing is branded by icons from their favorite movies or video games. If you're looking to not be seen as a nerd--for whatever reason--look to your appearance first.", "source": "hellaswag"}
{"text": "[header] How to recycle shoe boxes [title] Organize pens and markers with a shoebox and cardboard tubes. [step] Fill an open shoe box with vertical toilet paper tubes or cut-down paper towel tubes. Put specific pens or pencils in each of the tubes to hold them upright in an easy-to-reach place on your desk.[substeps] If you're an artist, this is a great way to store and dry paint brushes! [title] Hang jewelry from the lid with push pins. [step] Wrap the lid of a shoe box with burlap or another material that matches the look of your bedroom.", "source": "hellaswag"}
{"text": "[header] How to shop for kale [title] Find kale that is refrigerated or just picked. [step] After kale has been picked, it starts to degrade. To ensure that you are getting the freshest kale possible, make sure that the kale you are purchasing has been refrigerated or that it has just been picked.[substeps] Look for kale in the refrigerated section of your grocery store. Don't buy kale that is not refrigerated.", "source": "hellaswag"}
{"text": "[header] How to set up the fisher price interactv [title] Remove the \" try me \" pull-tab from the back of the interactv controller. [title] Use a phillips screwdriver to unscrew and remove the battery cover from the controller. [title] Insert three aa batteries into the controller, then replace the battery cover using the screwdriver.[title] Verify that your dvd player is powered off. [step] The dvd player must be turned off during the initial setup process.", "source": "hellaswag"}
{"text": "[header] How to ask for a date [title] Make eye contact and smile. [step] Eye contact and smiling are two universal acts of flirting. Looking at someone from across a room lets them know that you notice them.When you smile, you're showing them that you are open to talking to them and that you may be interested in them, or that you like how they look. Don't force a smile or stare at them, however! [substeps] You can meet a potential date at school, work, a grocery store, a bar, or in other social situations.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in a veterinary malpractice lawsuit [title] Read the complaint. [step] The client who sues you will start the lawsuit by filing a complaint. In the lawsuit, this person will be called the \" plaintiff.\" in the complaint, the plaintiff will explain to the judge what facts have led to the dispute. The plaintiff will also allege that you committed malpractice and that the plaintiff is entitled to money as compensation.", "source": "hellaswag"}
{"text": "[header] How to avoid overeating on thanksgiving [title] Accept that this is a day of indulgence. [step] While you may be on a diet or watching your food intake, bringing any sense of deprivation into the day may cause you to overeat out of sheer rebelliousness against \" missing out \". Cut yourself a little slack and let yourself enjoy more food than usual on this special day.After all, the next day things can go back to normal. [title] Be sure to eat properly prior to the meal.", "source": "hellaswag"}
{"text": "[header] How to choose between a shelter or a breeder dog [title] Decide if you want a puppy or an adult dog. [step] One of the big differences between shelter and breeders is the age of the dog when you take him home. While shelters do have puppies, born to pregnant dogs that were abandoned, by far the majority of the dogs they have are adults.However, the reverse is true for breeders. They are in the business of selling puppies, and their adult dogs are rarely for sale as they are either pets or breeding stock.", "source": "hellaswag"}
{"text": "[header] How to insulate a drop ceiling [title] Ensure that your ceiling tiles can support the weight of the insulation. [step] Although batt insulation is fairly lightweight, it can put an undue amount of stress on flimsy drop ceiling tiles and break them. [substeps] If you have fiberglass tiles, you'll need to replace them before proceeding.Fiberglass ceiling tiles cannot support the weight of insulation. If you have the more common wood-and-gypsum ceiling tiles, they will need to be at least 5/8 inch (15 mm) thick to be used safely with batt insulation.", "source": "hellaswag"}
{"text": "[header] How to tell if your interview went well [title] Notice if they ask how interested you are. [step] An important measure of how much a company wants to hire you is whether or not they try gauge your interest. If they really want you, they are going to try to figure out how much you want them.If this is asked directly, or even indirectly, it may be a very good sign. [substeps] For example, an interviewer might ask, \" what did you think when you first learned about this position? \" this is an indirect way to gauge your enthusiasm.", "source": "hellaswag"}
{"text": "[header] How to deal with contractors [title] Look for personal referrals. [step] If you are looking to hire a contractor, all the online listings can be overwhelming and make it hard to judge to quality and record of a contractor. Begin your research by asking around trusted friends, families and neighbours.A personal recommendation from somebody you trust is perhaps the best review you can get. [substeps] Somebody who has first-hand experience of the contractor will be able to give you a clear account of their work and any problems that might have occurred.", "source": "hellaswag"}
{"text": "[header] How to reduce acne scars with home remedies [title] Understanding causes and risk factors of acne scarring. [step] Picking, popping or squeezing a pimple can cause further breakouts and permanent acne scars. The fewer breakouts you have, the less likely you are to develop acne scars.Treating acne is important to prevent scarring, especially with any of the following : [substeps] Severe, painful cysts and nodules. Nodules are hard, large and inflamed pimples.", "source": "hellaswag"}
{"text": "[header] How to grow chestnut trees [title] Pick a sunny spot. [step] Chestnut trees grow best when grown in direct sunlight. For best results, choose a location that receives six or more hours of direct sunlight each days during the growing season.[substeps] If possible, consider planting the tree at the top of a slight slope, as well. Doing so can help drain excess water and prevent the roots from getting soggy.", "source": "hellaswag"}
{"text": "[header] How to take your horse on a long trailer ride [title] Make sure the trailer is in proper working order. [step] Check your trailer carefully before completing a long distance trip. Make sure that your trailer is an appropriate size for the horse being transported.For example, a small trailer will be very uncomfortable for a large horse. Inspect the following parts of the trailer before heading out : [substeps] Tire pressure.", "source": "hellaswag"}
{"text": "[header] How to ask your best guy friend out [title] Be confident around the guy. [step] If you want to be more than friends, work on conveying confidence around the guy. If you want him to return your attraction, simple confidence goes a long way.[substeps] Many people feel inclined to be goofy or self-depreciating when first meeting people. While this tactic goes a long way in terms of making friends, it may falter when you're trying to attract a new romantic interest.", "source": "hellaswag"}
{"text": "[header] How to prevent hyacinth flowers from flopping [title] Choose a location with good light to plant your bulbs. [step] Hyacinths need about 5 hours of light each day in order for the stems to grow strong. In weak light, the stems will be thin and the blooms will easily snap the stalk.[title] Plant hyacinth bulbs 4 inches (10 cm) deep. [step] If the bulbs aren't planted deep enough, the plant's stem won't have enough strength to support the weight of the flowers when the hyacinth blooms.", "source": "hellaswag"}
{"text": "[header] How to serve gewurztraminer [title] Chill the gew\u00fcrztraminer. [step] This fragrant wine is best enjoyed at 55 to 60 degrees fahrenheit (12 to 15 degrees celsius). Use a wine cooler to chill the wine to an exact temperature.If you don't have a wine cooler, you can chill your gew\u00fcrztraminer in the refrigerator. Check the temperature using a wine bottle thermometer.", "source": "hellaswag"}
{"text": "[header] How to do a seated figure four [title] Sit properly. [step] To do any seated yoga variation, you must be sitting in a solid, stable chair that allows you to place both of your feet firmly on the floor. Chairs with wheels or with a lot of cushioning in the seat typically aren't the best choices.[substeps] Sit forward on the edge of your chair and make sure your back is neutral, not arched. You should be sitting on your \" sit bones \"-two points you'll be able to feel on your buttocks-not on your tailbone.", "source": "hellaswag"}
{"text": "[header] How to start an antique restoration business [title] Research your competition. [step] Antique restoration can be a competitive market. If there are too many similar businesses in the vicinity, you could have trouble establishing and keeping clients.[substeps] If significant competition exists, consider opening your business in an area with fewer businesses. If this is not practical, consider what makes your business different from the others.", "source": "hellaswag"}
{"text": "[header] How to live with chronic obstructive pulmonary disease [title] Manage your emotions. [step] You may experience many emotions such as depression, sadness, and anger when you live with copd. Handling your emotions is just as important as taking care of your physical health.Take whatever steps you need to get some support. [substeps] Talk to a friend or family member about how you are feeling.", "source": "hellaswag"}
{"text": "[header] How to prepare for the act exam [title] Learn the format of the exam. [step] It is important to understand how the exam is structured so that you can master all of its sections. The act has four sections with an optional writing section as well.[substeps] The english section covers punctuation, grammar, proper word usage, sentence structure, and style. Vocabulary is not a big component of the act english section.", "source": "hellaswag"}
{"text": "[header] How to write a poem about nature [title] Read some existing nature poetry. [step] Great writers read extensively. Reading nature poetry that's already been published by successful poets can give you ideas, inspiration, and can open your eyes to what's possible in a nature poem.[substeps] A good place to find nature poetry is the academy of american poets website. You can search for poets, or use the website's filter to find all works categorized as nature poems.", "source": "hellaswag"}
{"text": "[header] How to apply airstone [title] Calculate how much stone you need. [step] Measure the length and width of the wall or surface that you are covering with stone. Multiply those numbers to find the square footage that you need to buy.Also measure the edges and corners, as these require different stones than the flat surface. [substeps] The majority of the area will be covered in flat stones.", "source": "hellaswag"}
{"text": "[header] How to instantly remove oxidation from headlight without sandpaper [title] If we take this from a scientific approach we must look at the problem as a doctor would when he diagnosed a problem. [step] Is the problem oxidation? Or is it something else? [title] Understand oxidation. [step] Oxidation is a flat opaque covering that lays evenly on the surface of the lens, it will start out white turn yellow and eventually brown.It can build up and block all light from leaving the lens. It is semi-smooth to the touch.", "source": "hellaswag"}
{"text": "[header] How to make macaroni salad [title] Cook the macaroni pasta shapes. [step] Follow the package instructions for timing. [title] Drain.[step] Rinse with cold water to stop the cooking. Ensure the rinsed pasta is free of water.", "source": "hellaswag"}
{"text": "[header] How to get over an ex boyfriend [title] Let yourself grieve. [step] Trying to block legitimate feelings or make short cuts around the grieving process will only prolong your heartache in the long run. By simply burying your emotions, they're bound to reemerge some day, only intensified.Although it can be difficult, focus on feeling every feeling and experiencing every heart pang because they'll make you a stronger person in the long run. [substeps] Accept that you cannot avoid the uncomfortable feelings of withdrawal from your ex.", "source": "hellaswag"}
{"text": "[header] How to revise for your gcses [title] Prepare all your supplies. [step] The basic supplies you require may be notebooks for writing notes or a legal pad, highlighter pens and writing pens. You may also need items that are specific to particular subjects.For example, you need a protractor, a pair of compasses and a calculator for mathematics or if you are studying a language it is best to have a translator with you (though not at the test). Also make sure you have suitable food and drink as staying full and hydrated will allow you to concentrate and work better.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from replica watch websites [title] Use your credit card. [step] Not your debit card, but your credit card. [substeps] The only payment method you should use is credit card.This is the only payment option that protects you from internet scams. Why? Because your bank has your back.", "source": "hellaswag"}
{"text": "[header] How to overcome shyness around guys [title] Realize that not everyone is looking at you. [step] This can be the hardest part about talking to a guy, is that it can feel like everyone is watching you. Most often, this isn't true.People are most often too absorbed in their own lives and preoccupations to notice whether you're nervous or doing something weird. However, most of the time when people are shy, the shyness isn't visible to others.", "source": "hellaswag"}
{"text": "[header] How to protect your teeth from disease [title] Take care of your teeth and gums. [step] This is the first requirement. One cannot always rely upon the dentist so he must take necessary steps at home to prevent any dental problems.Healthy and strong teeth add charm and beauty to one's smile, so it is important to keep them healthy and protect them from any diseases. [substeps] Tooth decay is the major problem caused due to cavities.", "source": "hellaswag"}
{"text": "[header] How to advertise a construction business [title] Create a logo for your company. [step] A great logo will draw the eyes of potential clients. It will also make advertising easier for you once you get some name recognition.Your logo can be simple or elaborate, but it should be the same across all of your business materials. [substeps] Investing in a logo created by a graphic artist is a great option, but you can create one yourself and scan it into your computer.", "source": "hellaswag"}
{"text": "[header] How to grow mint [title] Take a cutting from a pre-existing mint plant. [step] Mint is difficult to grow from seed, and it is virtually impossible for some varieties, like peppermint. Cut a 4 inch (10 cm) sprig about \u00bd inch (1 cm) above a junction to allow new branches to grow in its place.The sprig does not need to have many leaves, and almost any sprig will do. Place the sprig in a glass of water, and remove any leaves that fall below the water line.", "source": "hellaswag"}
{"text": "[header] How to choose an oral surgeon [title] Talk to your dentist. [step] Your dentist is the best person to recommend an oral surgeon for you since they know exactly what sort of oral trouble you're having. Once your dentist recommends one or more oral surgeons based on your specific needs, you can go forward with the process of evaluating each surgeon.[substeps] If your dentist doesn't have anyone in mind, perform an online search for an oral surgeon in the area with good reviews. Alternately, talk to your friends and family members who have had oral surgery and find out if they were satisfied with their surgeons.", "source": "hellaswag"}
{"text": "[header] How to learn uzbek [title] Obtain uzbek language learning materials. [step] Before the fall of the soviet union, uzbek was not a widely published foreign language. However, there is a small but steadily growing array of phrasebooks, self-teaching courses, textbooks, grammars, and dictionaries available in english on uzbek.If you read turkish or russian, you will find even more resources available at your disposal. [substeps] Check what's available online, at your local library, and local book shop; universities with turkic and central asian studies programs may also have a broader selection of uzbek references as well.", "source": "hellaswag"}
{"text": "[header] How to do the reclined bound angle pose in yoga [title] Sit up straight on a yoga mat with your legs together and extended straight out in front of you. [step] Your knees can be bent slightly if that is more comfortable for you. Your back should not be arched and your chin should be slightly tucked into your chest.Your feet should be flexed with your toes pointing to the ceiling and your hands can be at your sides or resting on top of your upper thighs. [title] Bend your knees and draw your heels towards your pelvis.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you have a party [title] Be well behaved. [step] The weeks leading up to asking your parents for a party, be well behaved. Pay attention in school and do your homework.Help out around the house and do your chores. Spend time with your parents and don't argue or whine or fight with them or your siblings.", "source": "hellaswag"}
{"text": "[header] How to hide ads in safari on an iphone [title] Install a content blocker from the app store. [step] These are apps that work with safari to block ads on websites. If you don't already have a content blocker in mind, here are some suggestions : [substeps] Both crystal and purify come highly recommended, though they cost money.For a popular free alternative, try adblock plus (abp). You can also find content blockers in the app store by tapping the search icon and typing \" content blocker.", "source": "hellaswag"}
{"text": "[header] How to install dish network satellite tv indoors [title] Order your package. [step] First you have to place your order online or over the phone and get your dish package. Before you do that-learn bit more about their pricing policy, plans, packages, contracts by reading latest information about their services.[title] Purchase a stand to hold your satellite dish. [step] You can buy dish stands from a satellite tv retailer.", "source": "hellaswag"}
{"text": "[header] How to grill ribs [title] Decide what kind of ribs you want to grill. [step] The 2 most popular types are baby back ribs and spare ribs, but there are significant differences between the 2 cuts. [substeps] Baby back ribs come from the top of the rib cage.They range in length from 3 inches (7.6 cm) to 6 inches (15. 2 cm) and are meatier than spare ribs.", "source": "hellaswag"}
{"text": "[header] How to find out why a horse is crow hopping [title] Know what it is. [step] Crow hopping is like a small buck. It is just enough to get you slightly out of your seat, and forward.It can be very uncomfortable, especially if you are not expecting it. Always be aware of your horse, and its habits.", "source": "hellaswag"}
{"text": "[header] How to crackle paint [title] Choose a decorative item or piece of furniture to crackle paint. [step] Crackle painting works on many different surfaces and materials, such as ceramic and canvas. However, it typically looks most realistic on wooden pieces that naturally weather over time.Consider crackle painting an old rocking chair, a decorative crate, or a piece of wall art. [title] Sand wooden items with 150-grit sandpaper.", "source": "hellaswag"}
{"text": "[header] How to socialize young kids when you are introverted [title] Encourage cooperation. [step] At the foundation of socialization is the ability to be able to work and play with others. One of the most valuable things you can do is teach your young children how to share and take turns.These character traits are at the core of being likeable to other children, and making new friendships as a kid. What's more, cooperation is also a good quality to have for excelling in school.", "source": "hellaswag"}
{"text": "[header] How to make gum paste flowers [title] Make flower centers in advance. [step] These are often called cones. You will need to make one for each rose you want to make.Fashion the cone with a point at the top and a rounded base. Make them a little smaller than the petal size.", "source": "hellaswag"}
{"text": "[header] How to make a tuna melt [title] Drain a can of tuna. [step] Empty the can of tuna into a strainer or use the lid of the can to drain off most of the liquid. If you want to avoid more of the oil, you can also give the tuna a rinse under the faucet.[substeps] Solid white tuna generally makes a better tuna salad mix than chunk tuna. It's got a thicker, heartier meat, so it holds up better with the condiments.", "source": "hellaswag"}
{"text": "[header] How to find the best flight simulators for pc games [title] Consider your pc or laptop configuration. Before you are buying flight simulators, you will need to take into account the graphic settings of your pc. [step] The higher the resolution is the better.Just ensure that the video card and software will be able to deal with the speed and you will have enough memory for running pc games. [title] Take into account your favorite pc games.", "source": "hellaswag"}
{"text": "[header] How to do a tucked back somersault on a trampoline [title] Get two spotters. [step] This will enable you to rotate 360 degrees without any damage inflicted. [title] The spotters will place their hands on your shoulder and hamstring from either side.[title] Jump up and do a very tight tuck jump. [title] Allow the spotters to spin you.", "source": "hellaswag"}
{"text": "[header] How to change the string on a lawn trimmer [title] Prepare the line. [step] The length and width of line you need varies based on your trimmer. If you purchase the wrong width of line, the trimmer will not work correctly, so don't waste your money by simply guessing at the hardware store.If you are not sure what size line your trimmer uses, check online-the manufacturer's website often has instructions, and if not the customer service department should be able to help you. The length to which the line should be cut also varies, from around 10' to 25'.", "source": "hellaswag"}
{"text": "[header] How to cut costs and live cheap [title] Take care of yourself. [step] You can't take care of anyone or anything else unless you have your health. This means carrying health insurance.It may be necessary to pay for it yourself or take a job with a lower wage just to get good benefits. One major illness, and your finances may be easily wiped out.", "source": "hellaswag"}
{"text": "[header] How to keep track of the disney vault [title] Research the disney vault system. [step] Disney's vault system means putting certain movies on a moratorium so that they are not available for purchase or digital viewing until they are released from the vault. Generally, disney puts movies in a seven-year vault hold and then releases them.Disney's reasoning behind the release is that every seven years a new generation of 2-7 year old children comes of age and is ready to enjoy the films. Generally, two movies are released a year.", "source": "hellaswag"}
{"text": "[header] How to discreetly wear diapers as a college student [title] Determine the best underwear for you. [step] These days, it is easy to find a pair of reusable adult diapers that resemble your regular underwear. The underwear are so discrete that your roommates will be unable to detect them and won't learn of your issue with incontinence.[substeps] Do your research before making the purchase. While manufacturers may rate their pull-on underwear as fully absorbent, there are many reviewers who would disagree.", "source": "hellaswag"}
{"text": "[header] How to control fleas by using peppermint [title] Know the benefits of using peppermint as flea repellant and ways to use it on your pet. [title] Though peppermint does not fully work to kill the fleas but it helps in restricting the attack on pets. [step] Use it in a correct way and you will have a healthy and flea free pet at home.[title] Keep the peppermint oil in the spray bottle to repel fleas. [step] Mix 3 small cups of rubbing alcohol with a quarter cup of peppermint oil and allow the solution to get settled.", "source": "hellaswag"}
{"text": "[header] How to remove sharpie from a painted wall [title] Write over the sharpie mark with a dry erase marker. [step] The dry erase marker should ideally be the same color as the sharpie marker. [title] Rub at both sets of marks with a dry, clean cloth.[step] Both marks should come off with little residue. You may need to repeat the process a couple of times to fully remove the sharpie marks.", "source": "hellaswag"}
{"text": "[header] How to manage compliance risks associated with social media [title] Understand that unlike traditional media, social media marketing and advertising involves \" two-way \" communication, with the users having control over the material. [title] Evaluate the different social media resources available and what best suits your organization's needs. [step] Common resources that are being used include: twitter, linkedin, myspace, facebook, blog sites (wordpress, blogger, typepad, etc.) [title] Analyze the way the different social media sites can be used and the pros and cons of each. [step] Important to keep in mind the compliance issues at each step.", "source": "hellaswag"}
{"text": "[header] How to reduce acidity in cooking [title] Sprinkle small amounts of baking soda gradually into food during cooking to reduce the acidity in the food. [step] Taste the food often, until the tart flavor of the food is reduced. Baking soda is sodium bicarbonate, which is a form of salt.If you are concerned about your sodium intake, add as little baking soda as possible until the food's tartness (and acid) is sufficiently reduced. [title] Cook dishes for the shortest time possible so that water isn't cooked away and acid isn't concentrated in a smaller volume of food.", "source": "hellaswag"}
{"text": "[header] How to treat gonorrhea [title] Remember that any sexually active person can be infected with gonorrhea. [step] If you have had sex recently, you could be infected. In the united states, however, the highest reported rates of infection are among sexually active teenagers, young adults, and african americans.[title] Learn the symptoms of gonorrhea that present in males. [step] They include burning or pain when urinating, blood tinged urine, discharge from the penis (white, yellow, or green in color), swollen or painful tip of penis that is red in color, and tender or swollen testicles.", "source": "hellaswag"}
{"text": "[header] How to diagnose mitral stenosis [title] Watch for shortness of breath. [step] One of the main symptoms that mitral stenosis may present with is shortness of breath-in particular, waking in the night with breathing difficulties. The shortness of breath may get worse with exertion, and/or when lying down.The shortness of breath is caused by decreased effectiveness of blood flow with each heartbeat, due to partial blockage of the mitral valve (called \" stenosis \"). [substeps] Your shortness of breath may progressively get worse with time.", "source": "hellaswag"}
{"text": "[header] How to take care of stick bugs [title] Buy an appropriate cage for your stick insects. [step] To start, you'll need to make sure you have the right cage. Height is important when it comes to a stick insect cage, as stick insects are tall and enjoy climbing.[substeps] Your cage should be about three times as high as the total length of your stick insect. If your stick insect is still growing, look up about how big your breed of stick insect tends to grow.", "source": "hellaswag"}
{"text": "[header] How to not be a sheep [title] Realize you don't have to fit in. [step] People are very insecure. They think if they aren't like other people, then the other people will not accept them.Being brutally honest here, sometimes that is the case. But if people don't like you for who you are, should you even want to be friends with them? [title] Show your true colors.", "source": "hellaswag"}
{"text": "[header] How to cook bamboo shoots [title] Wash the bamboo under running water. [step] Move all of the shoots to the sink. The water temperature doesn't matter, so keep it lukewarm for safety.Rinse each shoot to remove any dirt on it. [substeps] If you are using canned or vacuum-sealed bamboo shoots, rinsing is all you need to do.", "source": "hellaswag"}
{"text": "[header] How to use isquint [title] Download the free isquint converter. [step] Isquint works for mac os x 10.3.9 or higher. [title] Install isquint and open.[title] Go to a video page and pause it as soon as it starts to play. [step] You can only download the video if it has not played or buffered all the way.", "source": "hellaswag"}
{"text": "[header] How to reinstall vista [title] Restart your computer and watch the setup screen for a list of available options. [step] These options will tell you to press a function key, which are the \" f \" keys at the top of your keyboard. When the screen listing options appears, hit the function key associated with the bios.This varies from computer to computer so make sure you press the function key that is listed on your screen. [title] Look for the \" boot \" or \" boot sequence \" option.", "source": "hellaswag"}
{"text": "[header] How to maintain a shotgun [title] Point the gun away from you. [step] Always begin by pointing the gun in a safe direction, which is away from your body and anyone else in the room. If possible, clean your shotgun during times when you can do so alone, without anyone else around.[substeps] Keep your finger off the trigger as you point the gun away from your body. [title] Press the bolt release on a pump-action shotgun.", "source": "hellaswag"}
{"text": "[header] How to make a seed sprouter at home [title] Decide what type of seeds you want to sprout. [step] There are many different options; all grains and legumes work well as sprouts. Alfalfa and clover are 2 of the most popular seeds for sprouting.Also popular are pumpkin, sunflower, almond and cabbage seeds. Taste and nutritional value are 2 things to consider when choosing a seed variety.", "source": "hellaswag"}
{"text": "[header] How to make peppermint sauce [title] Place the cream, crushed peppermint candies and water into the saucepan. [substeps] Candy canes can be used as a form of hard peppermint candies. [title] Heat the ingredients over a medium heat.[step] Stir constantly until the hard peppermint candies melt. [title] Remove the mixture from the heat once the candies have melted.", "source": "hellaswag"}
{"text": "[header] How to get around edinburgh on the cheap [title] Purchase a guidebook or get one from your local library. [step] Read up on transportation in edinburgh and know where to go for more information. A guidebook will help you decide which places of interest you would like to visit, and allow you to plan your route through the city more efficiently.[title] Acquire a map at the tourist information office. [step] Speak with a representative to help you plan your route through the city to avoid backtracking that may become costly.", "source": "hellaswag"}
{"text": "[header] How to choose a training program for your dog [title] Use positive reinforcement. [step] It is extremely important that whatever training program you choose relies primarily on positive reinforcement to teach your dog desirable behavior. Whether training your dog on your own, with family members, or through a professional, training techniques must always be humane.[substeps] Examples of positive reinforcement include rewarding appropriate behavior with treats, attention, play, and/or verbal praise. Positive reinforcement is only one component of a category of training methods called operant conditioning.", "source": "hellaswag"}
{"text": "[header] How to use eccentric training [title] Focus on the lowering portion of the exercise. [step] To do eccentric overload training, you need to focus your efforts on the lowering part of each of your exercises. By focusing on the eccentric or lowering part of the exercise, you can build more muscle, strength, connective tissue and flexibility.You need to lower the weight in a controlled rhythm. [substeps] If you are doing a bench press, focus on the lowering of the bar to your chest.", "source": "hellaswag"}
{"text": "[header] How to shampoo car interior [title] Clear out any debris. [step] Any wrappers, papers, stones, or other noticeable pieces of junk that have cluttered up your car interior until now must be cleared away before you can begin shampooing. [title] Vacuum the car interior.[step] Vacuuming removes the majority of large dirt particles, making the process of shampooing both easier and more effective. Shampooing should be used primarily to get rid of greasy, smelly gunk that ordinary vacuuming or sweeping cannot remove.", "source": "hellaswag"}
{"text": "[header] How to end a toxic relationship [title] Remind yourself why the relationship must end. [step] From the start, you need a strong argument for ending the relationship, so you can make sure you follow through. Get real with yourself and take some time to write out all the reasons this relationship is toxic and needs to end.[substeps] One of the most important reasons to leave a toxic relationship is because you deserve better. In addition, the relationship may be preventing you from growing, isolating you from others, or becoming borderline or full-on abusive.", "source": "hellaswag"}
{"text": "[header] How to get your cat to like you [title] Prepare your cat's spaces. [step] Cats love sleeping, having alone time, playing, and cleanliness. Preparing comfortable and clean spaces for your cat can help her relax and more readily accept you as her caregiver and \" parent.\" [substeps] You may want to prepare a cozy bed for your cat. You can either buy a cushy pet bed or even make one yourself.", "source": "hellaswag"}
{"text": "[header] How to prevent mold in the kitchen [title] Use a garbage can that holds about 1 day's worth of garbage and empty it daily to prevent growth of mold. [step] Garbage is moist and has organic material where molds can grow. [title] Clear old food out of the refrigerator regularly.[step] If you think you'll never eat the food, throw it out immediately. Check the refrigerator thoroughly at least once and dispose of old food.", "source": "hellaswag"}
{"text": "[header] How to restore hazey headlights with a new protected surface [title] Remove corrosion. [title] Spray plastic cleaner on the lenses, including the edges. Wait 10 seconds and rinse lenses and surrounding surfaces with water and dry.[step] The lens cleaner selected should be compatible with the lens sealer used. Four grits of sandpaper may be used : 320 , 600 , 1000 and 1500.", "source": "hellaswag"}
{"text": "[header] How to chug water [title] Make sure the water is at a comfortable drinking temperature. [step] Water that is too cold will cause your throat to contract, making it harder to chug as quickly as you would like. Hot water will burn the lining of your throat, making it painful to go on-and perhaps causing lasting damage.[title] Chug from a wide-mouthed container. [step] If you want to chug more quickly, drink from a container that has a wide mouth: a glass, a pitcher, a mason jar.", "source": "hellaswag"}
{"text": "[header] How to text with google hangouts [title] Launch google hangouts. [step] Look for the app on your home screen or app drawer, and tap to open. [title] Log in.[step] Use your google login details on the fields provided then tap \" sign in \" to access hangouts. [substeps] After logging in, the screen will display all your phone and gmail contacts.", "source": "hellaswag"}
{"text": "[header] How to do google gravity [title] Open your internet browser. [step] For this method you will need to use a browser that doesn't have google instant results. [substeps] If you attempt the trick and google populates results when you type \" google gravity \" in the search bar, you will need to turn off the instant results feature.Sign into your google account, and then type google.com/preferences into your address bar. Under \" google instant predictions \" choose the option to \" never show instant results.", "source": "hellaswag"}
{"text": "[header] How to write white papers [title] Determine your audience. [step] Typically, you won't know your audience personally. However, you should identify as many factors as possible, such as professional needs, educational backgrounds, and job title (s).These aspects will determine how to form your argument. Mold your proposal to be relatable to your audience based on these factors.", "source": "hellaswag"}
{"text": "[header] How to make a motion at a board of directors meeting [title] Review your group's rules. [step] While most boards of directors meetings are conducted according to some version of robert's rules of order, some boards may have their own specifics. Understanding the specific rules for your group is essential if you want your proposal to be heard and taken seriously.[substeps] Most groups have a written copy of their rules. They may be published on the group's website.", "source": "hellaswag"}
{"text": "[header] How to emotionally support diabetic loved ones [title] Understand the effects of a chronic illness. [step] Having a diabetic loved one can cause a lot of worry and stress on your part. You may end up nagging your loved one to check their blood pressure or to avoid certain foods due to their health.Avoid lecturing your diabetic loved ones, as this will often lead to conflict and issues. Instead, focus on being supportive and responsive to their needs.", "source": "hellaswag"}
{"text": "[header] How to hold a beer tasting party [title] Invite a group of friends over for the beer tasting party. [step] Be sure that most of them enjoy beer. Even those who don't like beer though, can be encouraged to at least try a few on the off chance that they might discover one they do like.Send email invitations with photos of beers or make paper invitations in the shape of a beer bottle or similar. [substeps] Keep the group of friends small for the beer tasting event.", "source": "hellaswag"}
{"text": "[header] How to add storage space to your bathroom [title] Determine if spice racks will work in your bathroom. [step] If you have wall space above your toilet, to the side of your mirror, or in a similar location in your bathroom, extra spice rack storage will likely work for you. Use a tape measure to measure the available space so you know what size shelf your bathroom can accommodate.[substeps] The narrow design of most spice racks along with their usually raised edges, intended to keep spices from falling, are perfect for holding toiletries and bottles. Spice racks are great for holding makeup and other cosmetics.", "source": "hellaswag"}
{"text": "[header] How to trade forex [title] Understand basic forex terminology. [substeps] The type of currency you are spending, or getting rid of, is the base currency. The currency that you are purchasing is called quote currency.In forex trading, you sell one currency to purchase another. The exchange rate tells you how much you have to spend in quote currency to purchase base currency.", "source": "hellaswag"}
{"text": "[header] How to save energy automatically with your computers [title] Use energy-efficient computer models. [step] Some computers have been manufactured and tested specifically to ensure that they consume less energy. [substeps] Verify that your computers have an energy star logo or other government-supported logo, which indicates that the computers save costs on energy bills and are designed to help reduce pollutants that are harmful to the environment.[title] Use laptop computers instead of desktop computers. [step] The majority of laptops only burn between 15 and 60 watts when in use; whereas desktop computers burn between 70 and 200 watts when in use.", "source": "hellaswag"}
{"text": "[header] How to get a doctorate in physical therapy [title] Start focusing your studies in high school. [step] If you are still a high school student, you can start working right now to improve your chances of being accepted into a dpt program in a few years. Choosing classes that relate to your future career and getting the best grades possible is an excellent way to start.[substeps] Take as many science classes as you can in high school, especially ap classes. The more fundamental knowledge you have, the better prepared you will be for college-level classes.", "source": "hellaswag"}
{"text": "[header] How to patch a damaged hardwood floor [title] Determine the size of the pieces you need to replace. [step] Locate a threshold or a heat register and lift it out. Measure the thickness and width of the board.Next measure the length of the piece you want to remove. [title] Visit a lumberyard, home-improvement store, floor-covering store or mill workshop.", "source": "hellaswag"}
{"text": "[header] How to make roses last longer [title] Start with a clean vase. [step] Before putting your roses on display, run your vase through the dishwasher or wash it thoroughly by hand with warm water and antibacterial soap. Using a clean container is important, as dirty vases often harbor germs and mineral and chemical deposits from tap water.[substeps] If you use the same vase regularly, get in the habit of scrubbing it out between uses. Make sure the inside of the container is spotless.", "source": "hellaswag"}
{"text": "[header] How to care for teenage skin [title] Wash face twice daily. [step] Acne and oily skin is a common problem among teens. It's perfectly normal to feel upset or stressed about your skin but with a good skin regimen, you can calm your skin and reduce blotchiness.The start of a good regimen is to find a good skin cleanser than matches with your skin type. For example, if you have acne, a cleanser with salicylic acid will help reduce the amount of pimples.", "source": "hellaswag"}
{"text": "[header] How to choose yoga pants [title] Determine the general style you prefer. [step] Yoga pants come in a variety of general yoga pants styles. Within those styles, you can find variations.Capris pants, for example, generally have a shorter leg. Drawstring typically use a string, rather than elastic, to secure the waist.", "source": "hellaswag"}
{"text": "[header] How to kill ants outside [title] Hunt down the nests. [step] Ant nests can be in your siding, yard, or pavement. Follow an ant that has recently gathered food to see where it returns to.[substeps] If ants swarm around a certain area of your siding, there will probably be a nest there. Look for any holes in the siding that the ants appear to travel through.", "source": "hellaswag"}
{"text": "[header] How to notarize a power of attorney [title] Research your state laws. [step] Not all states require that the agent and principal sign the power of attorney document in front of a notary. [substeps] For example, in mississippi, the power of attorney document must be signed in front of a notary.In new hampshire, signing in front of a notary is not required. You can find out whether your state requires notarization for a power of attorney document on the website uslegal.com.", "source": "hellaswag"}
{"text": "[header] How to row on a rowing machine [title] Lock your feet into the straps. [step] Before you begin, make sure your feet are secured to the foot plate. To do so, use the straps provided on the machine.[substeps] Pull the straps across the top of your foot. Secure them until they're tight to the point your feet do not slide around on the foot plate.", "source": "hellaswag"}
{"text": "[header] How to treat razor nicks and cuts [title] Stick toilet paper to the nick or cut. [step] One of the traditional methods to treat a nick or cut is to apply a small piece of toilet paper to the area and wait for it to clot over. [substeps] While this method works, it often takes longer to stop the bleeding than some of the other remedies discussed below.Don't forget to remove the toilet paper before leaving the house. [title] Apply an ice cube to the affected area.", "source": "hellaswag"}
{"text": "[header] How to use \" too \" and \" to \" correctly [title] Focus on \" too \" first. [step] \" too \" is used less frequently than \" to, \" so if you know what \" too \" means, then you can use it just for those specific meanings. You can feel confident that when \" too \" is not appropriate, \" to \" is the right choice.[substeps] Try stressing (emphasizing) \" too \" when spoken, to help yourself assess whether it is the correct word. If the word is meant to be \" to, \" it will sound odd if stressed.", "source": "hellaswag"}
{"text": "[header] How to help stop police brutality [title] Share news stories about police brutality. [step] When you see good-quality articles about police brutality, especially those connected to recent events, share them on social media sites like facebook and twitter. This will help keep the topic fresh in the minds of your friends and followers.[substeps] Before posting an article, double-check the publisher and writer to make sure it isn't a form of fake news. Make sure you post about non-political things as well, that way people don't tune you out.", "source": "hellaswag"}
{"text": "[header] How to deal with social media jealousy [title] Acknowledge that social media profiles do not always reflect reality. [step] It is easy to be envious when scrolling through facebook and instagram because people typically post about positive experiences in their lives. They will share pictures from a recent trip to the caribbean or an amazing music festival, like coachella.When you see these photos you need to keep in mind that this is not a depiction of regular life. [substeps] Remember that these people also experience difficulties in their lives, just like you do, but they are not sharing these difficulties on social media.", "source": "hellaswag"}
{"text": "[header] How to keep wild caterpillars as pets [title] Wait for the right season to go looking for caterpillars. [step] Caterpillars need specific weather and seasonal conditions before they can be found. You'll need to wait for warm weather and summer months before you can begin searching for your caterpillar.The month of june is the ideal time to begin your search, as caterpillars will just start to be active during this time. [substeps] If you wait too long, caterpillars may already be in their pupa or butterfly stages of life.", "source": "hellaswag"}
{"text": "[header] How to develop a complete trading system [title] Understand what a trading plan is. [step] A trading plan is an overview of your entire trading system. This makes it a natural place to start since it touches on every component.It covers everything from why and what type of stock trader you will be, to how your will conduct your trades and with whom. It even provides back-up contingency plans for emergency situations.", "source": "hellaswag"}
{"text": "[header] How to choose a money market fund [title] Decide if money market funds are right for you. [step] Before investing in a money market mutual fund (mmf), you'll have to make sure that doing so is the right move for you. At a basic level, money market funds operate similarly to savings accounts.They are low-risk accounts that earn a relatively steady interest rate over time and can be withdrawn from. However, the actual withdrawal process is not as simple as visiting your bank and asking for a withdrawal.", "source": "hellaswag"}
{"text": "[header] How to use lure modules in pok\u00e9mon go [title] Purchase a lure module. [substeps] From the home screen/map screen, press the red and white pok\u00e9 ball to bring up the green menu. Press the shop button.Scroll down the list of items you can purchase until you see the purple lure module. Lure modules can be purchased individually or in groups of 8.", "source": "hellaswag"}
{"text": "[header] How to track a package [title] Ask your post office clerk whether tracking is included with your postage. [substeps] Priority mail and standard post packages include united states postal service (usps) tracking services. This service is available when shipping online or shipping at the post office.Tracking is not included with media mail or first class mail. You can add the tracking service for an additional fee.", "source": "hellaswag"}
{"text": "[header] How to bounce back from a long time bad reputation [title] Assess how bad your reputation is and what part of your life is affected. [step] It's easy to be upset when someone says something negative about you, but don't jump to conclusions about whether your reputation is ruined. Ask yourself how you'd view these comments if they'd been said about somebody else.[substeps] You don't have to be universally liked to have a decent reputation. If your reputation really is damaged, figure out which sphere the damage has occurred in.", "source": "hellaswag"}
{"text": "[header] How to put together a great outfit for summer [title] Start with a casual shirt that is not too tight. [step] Tight fabrics will make you feel hotter, so choose a shirt that skims lightly around your torso and allows you to move your arms freely. [substeps] Tank tops and other sleeveless shirts are a popular summertime option.Pair them with distressed jeans or a pair of shorts and sandals for the ultimate in summer style. A graphic tee paired with sneakers and jeans or shorts looks great on pretty much anyone.", "source": "hellaswag"}
{"text": "[header] How to pack alcohol in your luggage [title] Make sure you are of legal drinking age. [step] In most countries it is legal to carry alcohol on board an aircraft in your carryon luggage, or pack it in baggage that will be checked before you board the plane. You must, however, be of legal drinking age to bring alcohol on an aircraft.In the united states, the legal drinking age in 21 years of age. If you are traveling outside the united states, be sure to check with your airline about how old you must be to pack alcohol in your luggage.", "source": "hellaswag"}
{"text": "[header] How to stay organized with a routine [title] Create a spreadsheet with eight columns. [step] The document will represent your schedule for the week. The left column should start with the time that you wake up and end with the time that you go to bed.The other columns should be labeled each day of the week. [substeps] For example, if you wake up at 7 am and go to bed at 11 pm then the first row in the left column should read 7 am.", "source": "hellaswag"}
{"text": "[header] How to sanitize kitchen surfaces [title] Scrub cutting boards with hot water and soap. [step] Rinse it and dry it thoroughly. Never submerge cutting boards in a sink of water! Wood is porous and will soak up water, causing the cutting board to crack when it dries.[title] Use vinegar to disinfect and clean your wood cutting boards or butcher block counter top. [step] Wipe them with full-strength white vinegar after each use.", "source": "hellaswag"}
{"text": "[header] How to clear blackheads with toothpaste [title] Select the proper type of toothpaste. [step] You will need to ensure you use only the proper type of toothpaste. It needs to be the white paste kind, and not the gel kind.It should also be the plainest type of toothpaste available, not the whitening or sensitivity kind. A mint-flavoured toothpaste is also helpful.", "source": "hellaswag"}
{"text": "[header] How to determine the sex of a lovebird [title] Give your lovebird a physical exam. [step] If you are just curious about the sex of a lovebird, and are comfortable with the possibility of being wrong, a physical exam can give you some clues. For example, feeling the distance between the pelvic bones can help you determine the sex.[substeps] Female lovebirds need more width in the pelvic region in order to pass eggs through it. This means that you may be able to determine a male from a female by comparing the width of several lovebird's pelvic bones.", "source": "hellaswag"}
{"text": "[header] How to house train your dog [title] Take your dog outside frequently. [step] This is the most important thing you can do to teach your dog to relieve himself outside. While it may seem excessive, try to take him outside as frequently as possible, about every half an hour.Stick to a schedule and try not to miss even one designated \" outside time, \" since your dog will learn to associate these outside trips with relieving himself. [substeps] If you're training a puppy, you'll need to take him outside more frequently.", "source": "hellaswag"}
{"text": "[header] How to change the theme of the swype keyboard from the swype for iphone app [title] Activate the keyboard on your iphone. [title] Open up a text box where you need to type a text-based item. [step] It doesn't have to be a text message, but just something where text can be entered, is all it needs to be.[title] Tap and hold for a few seconds on the swype button. [step] You'll see three additional options.", "source": "hellaswag"}
{"text": "[header] How to fight sleepiness [title] Take a nap. [step] One great way to fight sleepiness is to take a nap. These naps should be short-5 to 25 minutes-and well before your bedtime.Try to nap 6-7 hours or longer from your bedtime. [substeps] If you can't take a nap, try closing your eyes and lying there while you rest for about 10 minutes.", "source": "hellaswag"}
{"text": "[header] How to test a refrigerator ptc relay [title] Expose the back of the fridge to get access to the motor. [step] Make sure the appliance is unplugged. [title] Find the fridge compressor and remove the plastic case that houses the starting circuitry.[step] Either memorize the wiring or take a few pictures just to be sure you know how to put it all back together when you're done. There's usually a diagram somewhere as well-make sure you can follow it and identify parts.", "source": "hellaswag"}
{"text": "[header] How to create a flowchart [title] Write out your core concepts. [step] The key to a successful flowchart is its readability. Make sure that your core concepts are simply stated, and that the progression from concept to concept is explained in simple steps.[substeps] Make sure that you have a distinct end point for your chart planned. This will help make it easier to read.", "source": "hellaswag"}
{"text": "[header] How to alleviate vertigo [title] Move slowly. [step] If vertigo hits, the worst thing you can do is to change your position quickly. Reduce your feelings of dizziness by moving extremely slowly.These slow movements will allow you to focus more easily and clear your head. You should also have something stable (such as a wall or railing) to lean on when standing up or moving around.", "source": "hellaswag"}
{"text": "[header] How to stay patient during dull moments [title] Accept that impatience comes from within. [step] If you want to work on being patient, the first step is being able to recognize when impatience has arisen. It can be easy to think the source of frustration is outside of your control (for instance, when you are stuck in traffic), but the truth is, you always get to decide how to respond.[substeps] Try to stop and notice when you feel impatient, instead of letting your frustration get away from you. You might say to yourself, \" i feel impatient.", "source": "hellaswag"}
{"text": "[header] How to measure liquid [title] Bend down to get eye level with standard measuring cups and pour. [step] Get a standard liquid measuring cup that has a pouring spout and at least 1 to 2 inches (2.5 to 5.1 cm) of space above the red measuring lines. These features will make pouring easier and spilling less likely.When pouring liquid into the measuring cup, bend down and look at it straight on instead of down at an angle so that your measurement is accurate. [title] Look down into angled measuring cups as you pour.", "source": "hellaswag"}
{"text": "[header] How to set a table to impress guests [title] Buy the things on the \" things you'll need \" section. [title] Place the chargers on the table, (if using them) then put the plates on top of each. [title] Place your centerpiece, if you have one.[title] Fold each napkin as desired (and loop through a ring, if using one). [step] Place napkin to the left of the plate under the fork (s) or in the middle of each plate.", "source": "hellaswag"}
{"text": "[header] How to measure a lamp shade [title] Take the shade off the lamp. [step] You'll have a much easier time measuring the shade if the lamp isn't in the way. Carefully remove the shade from the lamp and set in on a table for the moment.[substeps] If the lamp has a clip-on lamp shade fitter, you can simply pull it off the light bulb. Be gentle, though, to avoid damaging the bulb.", "source": "hellaswag"}
{"text": "[header] How to get a woman to forgive you [title] Apologize with sincerity. [step] Reconciliation begins with asking for forgiveness. Apologize with sincerity and start the healing process.This is often the hardest step because it means that you have to take responsibility for your actions and face the issue. [substeps] A sincere apology means that your head and heart are aligned to make a focused intellectual and emotional decision to accept responsibility, even if it was unintentional.", "source": "hellaswag"}
{"text": "[header] How to fall safely [title] Protect your head. [step] The most important body part that you need to protect in a fall is your head. Head injuries can be very serious, even deadly.Make sure you prioritize protecting your head as you fall by properly positioning it. [substeps] Tuck your your chin down, lowering your head.", "source": "hellaswag"}
{"text": "[header] How to make your parents leave you alone [title] Talk to your parents about boundaries. [step] It's normal to feel hesitant when confronting your parents because you may still be dependent on your parents' finances or emotional comfort. If you need help talking about your boundary issues, then write out the specifics of what is bothering you.Showing your parents concrete examples will help them understand where you are coming from. [substeps] Remember they don't have it \" out for you \" so don't be afraid to approach them.", "source": "hellaswag"}
{"text": "[header] How to deal with pushback to coming out as lgbt [title] Enlist support. [step] Find allies within your family and community. If your parents are acting resistant, talk to people they respect who you think may be supportive.Do you have relatives or family friends who know lgbt people? [substeps] Find relatives who are liberal or open-minded. If you have a very conservative family, try talking to relatives who are especially caring.", "source": "hellaswag"}
{"text": "[header] How to make kit kat lasagna [title] Layer the base of the lasagna dish with wafer biscuits. [step] Cover it completely. If the last ones won't fit, cut neatly to size and place in accordingly.[title] Place the chocolate coated honeycomb into a resealable bag. [title] Use a rolling pin to roll back and forth and crush the honeycomb into large crumbs.", "source": "hellaswag"}
{"text": "[header] How to intrigue a guy [title] Show a bit of interest in him. [step] If you give the guy absolutely nothing to work with, you won't get anything back. He won't be intrigued by you if you give him the cold shoulder and if he feels like you're not interested in him at all whatsoever.So, give him a little smile, a wave, or start a light conversation with him. Flirt just a tiny bit to make him think there's a chance that you like him, but not to make him think that you want him.", "source": "hellaswag"}
{"text": "[header] How to have fun while writing an essay [title] Pretend the topic is awesome. [step] Even if you don't like the topic, do all you can to get into it. For example, say that you're writing about the differences between polar bears and anglerfish.Don't just groan and say \" how boring. \" instead, think about it and consider how you can find some really neat new angles to explore.", "source": "hellaswag"}
{"text": "[header] How to train a therapy dog [title] Socialize your dog with a variety of people. [step] For a dog to become a great therapy dog, it should have early and consistent socialization. It should be exposed to people in a wide variety of locations starting at an early age.This will help it get used to the wide variety of people and places it will visit as a therapy dog. [substeps] Make sure your dog is meeting people of different sizes, ages, genders, and ethnicities.", "source": "hellaswag"}
{"text": "[header] How to carry a hedgehog [title] Don't be nervous. [step] Hedgehogs are great at sensing fear, and if you are scared and nervous, they will be scared and nervous, making it a bad experience for everyone. [title] If you are going to handle a hedgehog, pick it up.[step] Don't mess around and try to poke it awake or make it aware of your presence by hovering your hand. Hedgehogs are prey animals with poor eyesight, and this is seen as a threatening gesture.", "source": "hellaswag"}
{"text": "[header] How to recover from a herniated disk [title] Recognize the symptoms. [step] The most frequent areas for herniated disks are in the lower spine and the neck. If your herniated disk is in your lower back, then you will probably have pain in your legs.If the herniated disk is in your neck, then your shoulder and arm will probably hurt. Symptoms include : [substeps] Pain in your limbs.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you get a small dog [title] Research dog breeds. [step] In order to convince your parents to let you have a dog, you need to be persuasive. You will be in a better position to convince them if you are well informed.Begin to research your presentation by looking into different dog breeds. [substeps] When you talk to your parents, you will want to be as specific as possible.", "source": "hellaswag"}
{"text": "[header] How to make your hamster live longer [title] Choose the right cage. [step] Hamsters will live longer in the proper environment. Make sure you provide your hamster a spacious, comfortable cage.[substeps] The size of a hamster's cage is important for his health and wellbeing. A single hamster needs a cage that is at least 12 inches wide by 12 inches high by 18 inches long.", "source": "hellaswag"}
{"text": "[header] How to plan a town hall meeting on a health issue [title] Form a planning committee. [step] The idea behind a planning committee is strength in numbers. There are few issues related to health care that aren't of concern to more than one organization.You need to identify other organizations within the community concerned with your issue, convince important members of the benefits of a town hall, and recruit them onto your planning committee. [substeps] For example, if your issue of concern was childhood nutrition, some community organizations concerned with that issue might be schools, pediatricians, food banks, churches, farmers, and day cares.", "source": "hellaswag"}
{"text": "[header] How to calm a cat in heat [title] Recognize that your cat is in heat. [step] Make sure that the behavior your cat is expressing actually means that she's in heat and not sick. An unspayed cat in heat will vocalize a lot, be restless, rub against people and objects, and roll around on the floor.If you stroke her lower back, she'll respond by raising her pelvis and shifting her tail to one side. [substeps] The normal breeding season for cats is between spring and late summer.", "source": "hellaswag"}
{"text": "[header] How to treat avian pox in canaries [title] Treat lesions and crusts. [step] Lesions and crusts that result from avian pox will need to be treated. Your vet will clean these wounds, and if any infection is present, they may apply an antibiotic solution or ointment.[substeps] Treatment will help your bird's lesions to heal effectively, and help them to feel more comfortable. If your bird is comfortable with being handled, you can clean the crusts yourself.", "source": "hellaswag"}
{"text": "[header] How to catch a wild rabbit [title] Purchase a live trap. [step] Using a live trap is the most humane way of catching a wild rabbit, as they do not injure the animal. Live traps come with a trap door, a trap mechanism, and several pulleys.They can be found online or at your local sporting goods store for 20 to 50 dollars. [substeps] Choose a live trap with one trap door if you plan to set it against a wall or tree.", "source": "hellaswag"}
{"text": "[header] How to protect chickens from feral animals [title] Build your coop off the ground. [step] When building a coop, elevation can help protect your chicken from potential predators. This can prevent rodents from nesting near your chicken coop, as they will be more exposed.Ideally, have your coop elevated about a foot off the ground. [substeps] Unless you're very familiar with building yourself, it's best to have professionals build your chicken coop.", "source": "hellaswag"}
{"text": "[header] How to stop menopause weight gain [title] Be mindful of calories. [step] One reason for weight gain during menopause may be the consumption of too many calories. For women especially, as you age you'll lose lean muscle mass and the amount of calories your body needs to support itself decreases.[substeps] Be very mindful of your total calorie intake. If you're having troubles with your weight, it might be wise to start tracking your calories in a food journal or food journal app.", "source": "hellaswag"}
{"text": "[header] How to edit photos online with adobe photoshop express [title] Click online tools on the photoshop.com home page to open the photoshop.com online organizer. [step] Sign in, if prompted. [substeps] Click my library.Click upload photos & video in the upper-left corner of the window. Navigate to and select the files you want to upload.", "source": "hellaswag"}
{"text": "[header] How to identify a maine coon [title] Check the length of the cat's fur. [step] Maine coons have a long, shaggy coat. The fur is not thick, but it is plentiful.Its paws, tails, and ears are covered in fluffy tufts of fur. The fur on the cat's back should be shorter toward the front of the cat and longer toward its rear.", "source": "hellaswag"}
{"text": "[header] How to teach science [title] With your class (es), introduce yourself in a way that makes you seem friendly and trustworthy. [step] Most students don't feel comfortable with teachers because, to be honest, most seem snappy. Therefore, have a calm, sweet complexion and attitude on the first few days of school.Talk about the classroom, where to get supplies, and what the rules are. Do not add a sour feeling when you speak of the rules, speak of them as if they were classwork.", "source": "hellaswag"}
{"text": "[header] How to clean out a hamster cage [title] Examine the hamster's cage. [step] Before you start to clean, you should take a look at the hamster's cage to see what state it is in. Look for anything that needs cleaning at least once everyday, even if it's not a scheduled cleaning day.Cleaning your hamster's cage too often or too little can cause them undue stress, so make sure you are cleaning the right amount when needed. [substeps] Look for any droppings or wet areas in the bedding material.", "source": "hellaswag"}
{"text": "[header] How to apply politics in personal relationships [title] Be gradual in your enthusiasm to talk politics around friends. [step] When friends get together, there are often a bunch of reasons as to why they want to spend time with one another. And talking about politics may well not be one of the things people are keen on.Until you know your friends really well and only then, when the occasion is right, should you try to raise any discussion of political issues and beliefs. [title] Don't bring up politics on the first date unless you're absolutely sure this is what your date finds interesting and non-confrontational.", "source": "hellaswag"}
{"text": "[header] How to get rid of arthritis pain [title] Take analgesics. [step] You can take over the counter analgesics, such as acetaminophen or tramadol, to help relieve your pain. These medications help with pain, but they do not help with inflammation.Popular over the counter brands include tylenol and ultram. [substeps] If the pain is severe, you may want to contact a pain clinic and ask about prescription analgesics, such as narcotics with oxycodone or hydrocodone.", "source": "hellaswag"}
{"text": "[header] How to get rid of cucumber beetles [title] Transplant cucumber plants into the ground instead of planting seeds. [step] If you grow cucumbers from seed, start them inside. When cucumbers are first sprouting, they are more likely to be permanently damaged by these beetles.Starting them inside helps them get large enough to be more resilient against these pests. [title] Plant cucumbers with corn and broccoli to discourage the beetles.", "source": "hellaswag"}
{"text": "[header] How to eat like a body builder [title] Eat the right amount of protein. [step] You probably know that the body builder's diet is very high in protein. Growing muscles do need quite a lot of it, but past that point any extra protein is just calories, and therefore less effective than carbs.For most people , 0.8 grams of protein per kilogram of bodyweight per day should be plenty. However, body builders need to get between 1.2 and 1.7 grams of protein per kilogram of body weight.", "source": "hellaswag"}
{"text": "[header] How to choose vitamins and supplements to prevent flu [title] Try taking zinc syrup or lozenges. [step] Zinc has long been believed to have immune boosting properties. Research on the precise effectiveness of zinc has produced mixed results, but zinc may be able to reduce the likelihood of becoming sick.If it is safe for you to take zinc given your current health and any existing medications, taking zinc in the form of syrup or lozenges may reduce your risk of contracting the flu. [substeps] It's best to take zinc in the form of lozenges and syrups.", "source": "hellaswag"}
{"text": "[header] How to note enclosures in a letter [title] Close your letter. [step] The enclosure notation occurs after the closing and signature of your letter. Use a complimentary closing such as \" sincerely \" or \" yours truly, \" leave space for your signature, and then type your name.[substeps] Generally, your closing might be more familiar if you are on more personal terms with the recipient. For example, if you are writing to your best friend's father, you might use a more informal closing such as \" kind regards \" or \" best wishes.", "source": "hellaswag"}
{"text": "[header] How to relax during the holidays [title] Sit down with a pen and paper before the holiday season starts. [step] Give yourself 10 minutes to write down what triggers your holiday stress. List 2 to 5 things that stress you out most during the holiday season.[substeps] Examples of stress triggers during the holidays may include money problems, family relationships, gifts, weight gain, job expectations and party planning. [title] Write down your normal reaction to each stress trigger.", "source": "hellaswag"}
{"text": "[header] How to manage a human resources department [title] Put together a solid team. [step] One function of the human resources (hr) department is to hire good staff for all departments. Be sure the hr department is staffed well.[substeps] Hire as many team members as your departmental budget will permit. The number of employees your hr department needs will depend on the size of the company you are working for, and the functions your department is expected to perform.", "source": "hellaswag"}
{"text": "[header] How to open a newsstand [title] Decide what types of publications you'd like to sell at your newsstand. [step] Most carry at least national and regional newspapers, as well as a variety of mainstream magazines. Others specialize in tabloids, newspapers from around the world or even art magazines.[title] Determine whether there's a market for that type of newsstand in your area and what the competition is like. [step] Knowing what types of publications your competition carries will help you create a selection of your own.", "source": "hellaswag"}
{"text": "[header] How to steer your car [title] Hold the wheel with both hands. [step] Be ready to negotiate split-second emergencies. Maintain as much control as possible over the car.If your car has a manual transmission, shift gears when needed, but do not maintain a needless grip on the gearshift afterward. Instead, return your hand to the steering wheel immediately.", "source": "hellaswag"}
{"text": "[header] How to make parsley potatoes [title] Select the best type of potato. [step] Most recipes call for russet potatoes or new potatoes, but you can use any type of potato you want when you make parsley potatoes. [substeps] Decide if you will keep potato skin on or off.For potatoes with a touch, starchy skin such as russet potatoes or yukon gold potatoes, you might want to peel. For new potatoes or red potatoes, which have thinner skins, you can leave the skin on or peel it off.", "source": "hellaswag"}
{"text": "[header] How to become a congressperson [title] Make sure you qualify for the house or senate. [step] To be a congressperson, you can either run for the house of representatives or the senate. There are certain basic qualifications you must meet for both, including age qualifications.Make sure you meet those before you attempt to run. [substeps] To run for the house of representatives, you must be at least 25 years old.", "source": "hellaswag"}
{"text": "[header] How to cook puy lentils [title] Gather your ingredients and supplies. [step] Along with your ingredients, there are a few kitchen tools and supplies you'll need to make this simple lentil dish. The most important items are : [substeps] Medium bowl fine-mesh sieve medium saucepan stirring spoon [title] Rinse and clean the lentils.[step] Place the lentils into a medium bowl and fill it with enough water to cover the lentils. Use your hand to comb through the lentils.", "source": "hellaswag"}
{"text": "[header] How to clean a suitcase [title] Remove all the items from your suitcase. [step] Make sure that your suitcase is completely empty before you begin to clean it. Be sure to check in the pockets and in any removable liners for overlooked items.[title] Remove any detachable liners or storage. [step] Some suitcases have liners that can be removed entirely from the rest of the bag, as well as additional storage pockets.", "source": "hellaswag"}
{"text": "[header] How to stop on roller skates [title] Use your knee pad to stop. [step] Since it is typically recommended to wear safety gear when you are skating, you should have knees pads on already. To perform this stop, slowly lower one knee to the ground and allow it to drag.This is a good stopping technique for beginners as it takes very little skill to perform. You don't want to rely on it, just use it as a backup when necessary.", "source": "hellaswag"}
{"text": "[header] How to take your dog camping [title] Find a site suitable for your dog's temper. [step] Keep in mind that your dog will likely encounter other animals and people on your trip. Consider how well it responds to and interacts with strangers at home and on your walks together.If it tends to treat everything as a threat, choose a campground where individual camp sites are spread far apart from each other. Avoid ones where they're clustered together so your dog isn't constantly spooked by other campers.", "source": "hellaswag"}
{"text": "[header] How to stay away from germs [title] Keep hand sanitizer in your purse, your pocket, etc. [step] As much as possible. If you need to touch something you don't feel comfortable with, sanitize your hands afterwards [title] Shake hands only when absolutely necessary to be polite.[step] Hands are one of the dirtiest areas on the body. Especially avoid shaking hands with someone who appears sick (coughing, sneezing, wheezing, etc).", "source": "hellaswag"}
{"text": "[header] How to care for a butterfly with a broken wing [title] Grasp the butterfly. [step] Before touching the butterfly, make sure your hands are clean and dry. With the wings closed, grab the butterfly by the wings just above the body.You don't need to hold it very hard, just tight enough to keep it from wriggling free. [substeps] Contrary to popular belief, you won't harm the butterfly simply by touching it.", "source": "hellaswag"}
{"text": "[header] How to prune a peach tree [title] Prune your peach trees to help them grow. [step] Pruning may seem counterintuitive, but is actually incredibly beneficial in aiding new growth on peach trees. [substeps] Pruning your peach trees produces new growth, which in turn produces more fruit.Therefore, pruning yields a larger crop over time. Peach trees need to be open to sunlight, as shaded branches won't produce as much fruit.", "source": "hellaswag"}
{"text": "[header] How to decorate your bedroom for autumn [title] Get some leaves. [step] Strings of leaves or single leaves are available at michael's or other craft stores at very cheap prices during fall. String the leaves around your bookshelf or window, or maybe scatter some on your desk.This is a cheap and easy way to bring some fall festivity to your own room. If you don't want to purchase leaves, print some templates out and make your own! [title] Purchase indoor/outdoor lights.", "source": "hellaswag"}
{"text": "[header] How to locate organic restaurants [title] Look for advertisements. [step] Organic food is far more popular that it once was. As such, more and more organic restaurants are gradually opening.When a new restaurant opens, one of the most important things that restaurant does is to build a loyal customer base by drawing new customers in through advertisements. While older restaurants may not advertise as extensively, new organic restaurants are likely to place ads in a variety of locations.", "source": "hellaswag"}
{"text": "[header] How to volunteer with unhcr [title] Make sure you meet the requirements. [step] If you would like to volunteer abroad through unhcr, you must be at least 25 years old. You also need a university degree and at least two years of work experience related to the volunteer work you'll be doing.If you are interested in volunteering in your home country, you must be at least 22 years old. [substeps] There may be other restrictions for individual volunteering projects, but you will need to ask about those when you are offered a position.", "source": "hellaswag"}
{"text": "[header] How to remove yellow between the teeth [title] Floss. [step] You might accumulate yellow matter between your teeth if you are not flossing regularly. Flossing can instantly remove a lot of the build-up between your teeth that causes discoloration.Make sure to make flossing part of your daily routine. [substeps] Use a good amount of floss-it should be about 18 inches in length.", "source": "hellaswag"}
{"text": "[header] How to impress a single mom [title] Show her that you're good with children. [step] When her kids are around, make it a point to say hi and get them to smile. Try complimenting some aspect of their appearance, like their favorite toy or new pair of shoes, or pointing out things you have in common, like your mutual love of ice cream.Getting her kids to like you is a surefire way to win her approval. [substeps] Having your own child or a younger sibling with you can provide you with a convenient icebreaker and help you make that initial introduction.", "source": "hellaswag"}
{"text": "[header] How to ice a sprain [title] Buy an elastic bandage wrap. [step] You want the bandage or fabric to have some stretch to it, and be long enough to wrap around your foot and ankle several times. [substeps] If you do not have a bandage wrap, any strip of fabric, such as cotton or t-shirt material, will do.[title] Wrap a single layer of bandage around the sprain. [step] Place the end of the bandage on the ball of your foot, and roll the bandage over the top of your foot.", "source": "hellaswag"}
{"text": "[header] How to hypnotize someone with your eyes [title] Try to maintain eye contact for long periods of time without blinking. [step] Look at yourself in a mirror and time how long you can maintain eye contact without blinking. [substeps] You can also have a staring contest with someone else to test your ability.Having full command over your eye movements will help you maintain steady eye contact with the other person during the hypnosis. [title] Practice your ability to focus with your eyes.", "source": "hellaswag"}
{"text": "[header] How to paint a garage door [title] Pick a day with mild, clear weather to paint. [step] Climate conditions can have a big impact on the quality of exterior paint, especially when it's fresh. Try to schedule your project for a stretch that's not too hot, cold or humid.Be particularly wary of precipitation, as excess moisture can easily undo all of your hard work. [substeps] The next couple of days after you paint should also be clear in order to give new paint a chance to set properly.", "source": "hellaswag"}
{"text": "[header] How to increase your general knowledge [title] Read a book. [step] Reading is the foundation for gaining any type of general knowledge. There are no specific requirements on what books to read or on what subjects since the acquisition of general knowledge incorporates a wide-range of topics.The most important quality of reading is to make it a daily and routine part of your day. [substeps] Get a membership at the local public library.", "source": "hellaswag"}
{"text": "[header] How to halter a horse [title] Prepare your halter. [step] Before you begin the process of haltering your horse, you'll need to prepare the halter. If your horse is acting up, it can be hard to prepare the halter in the moment.[substeps] Unbuckle or unsnap the crown piece. This is the strap of the halter that goes behind the horse's ears.", "source": "hellaswag"}
{"text": "[header] How to keep cats off furniture [title] Make the furniture less appealing. [step] Cats are drawn to furniture for a variety of reasons. A cat may jump on a couch near a window or get on a kitchen counter in search of food.Make your furniture less appealing by eliminating the built-in rewards cats seek by climbing on furniture. [substeps] Keep blinds closed if you have furniture near windows.", "source": "hellaswag"}
{"text": "[header] How to identify red winged blackbirds [title] Know the red-winged blackbird's habitat. [step] You can find them by walking near the shore of a lake or river, using binoculars or a scope to spot them. Check trees and shrubs along the water's edge.You can take a boat out as well, but always take proper caution while operating boats. Red-winged blackbirds are almost always found near water sources.", "source": "hellaswag"}
{"text": "[header] How to boost a man's ego [title] Tell him how good he looks. [step] Every guy likes hearing that he looks good-even when you've been in a relationship for a long time. Even if he's not confident about his looks, sincerely let him that you are attracted to him.Give him a specific compliment every few days, like how great he looks in a certain shirt. [substeps] If he goes to the gym, say \" your workouts have been really been paying off lately.", "source": "hellaswag"}
{"text": "[header] How to use kaolin clay [title] Use it as a facial cleanser. [step] Kaolin can make a soothing, gently exfoliating facial cleanser. It is even mild enough to be used daily.To wash your face with kaolin, gently wet your skin with warm water. Massage a pinch of clay into your skin, letting it stand for about a minute.", "source": "hellaswag"}
{"text": "[header] How to use crutches [title] Obtain new crutches or used ones that are in very good condition. [step] Make sure the crutches are sturdy, and that the rubber padding, where your armpit rests, is still springy. Inspect the the bolts or pins that adjust the crutch length.Make sure the crutches have the rubber tips at the bottom. [title] Adjust the crutches to a comfortable height.", "source": "hellaswag"}
{"text": "[header] How to build a model [title] Take your model kit out of the box and compare the pieces to the instructions to make sure you have everything needed. [step] Kits do (infrequently) come from the factory with missing or damaged parts. The time to return it to the store is before you begin assembling it! [title] Wash the parts.[step] Using an old toothbrush, some dish detergent and warm water, carefully wash the parts of the model while they are still on the parts trees. Rinse the parts thoroughly and allow to dry completely.", "source": "hellaswag"}
{"text": "[header] How to encourage others to vote [title] Get them registered. [step] Apolitical people are often unaware of the procedural aspects of voting. They might not know how or when to register or think it puts them at risk of being arrested (it doesn't).When a voter is registered, they feel more like they're a part of the political process, which in turn encourages them to cast a vote. [substeps] If you want to know how voter registration works in your state, simply go to https: // vote.", "source": "hellaswag"}
{"text": "[header] How to ease multiple sclerosis symptoms using cool temperatures [title] Determine if you would benefit from cool temperature treatments. [step] Consider whether or not your symptoms get worse during hot or humid weather. Your symptoms may even get worse if your house gets too hot or if you run a fever.For example, if you realize that the numbness and tingling in your arms gets worse when you don't run your air conditioner, you would probably benefit from cool temperature therapy. [substeps] Your response to heat might even be the first sign of ms you experience.", "source": "hellaswag"}
{"text": "[header] How to spot a timeshare scam [title] Understand the timeshare concept. [step] When you buy a timeshare you are purchasing the right to use a unit at a hotel, condo, or other resort property. Timeshares can take many forms.Typically they involve purchasing the right to use a vacation property for a given week once a year on an ongoing basis. It may involve a point system, whereby timeshare participants earn additional vacation opportunities in the normal course of timeshare use.", "source": "hellaswag"}
{"text": "[header] How to help loved ones with avoidant personality disorder [title] Encourage your loved one to seek treatment. [step] Cognitive behavioral therapy (cbt) is the most effective way to treat avoidant personality disorder. Over time, therapy can help people with this disorder feel less self-conscious.An experienced therapist can help your loved one find ways to cope with their condition and live a fuller life. [substeps] Broach this topic gently and tactfully to avoid making your loved one feel defensive.", "source": "hellaswag"}
{"text": "[header] How to understand girls [title] Understand why girls act differently. [step] Men are often confused by female actions and reactions, and some will write them off as \" crazy. \" however, there are logical reasons behind anyone's behavior.For women, many of these behavioral differences have something to do with a thing called \" socialization. \" socialization is all of the positive and negative influences the world and other people have on a person; it affects their personality, beliefs, attitudes, and worldview.", "source": "hellaswag"}
{"text": "[header] How to identify atrial fibrillation [title] Monitor any breathlessness you experience. [step] When your heart starts beating quickly, as it does when you have atrial fibrillation, the rest of your body gets less blood supply because your heart is beating less efficiently. When your body's blood supply slows down, oxygen levels in your blood decrease, which will make you feel like you can't catch your breath.[substeps] You may experience this feeling of breathlessness when you are climbing the stairs, exercising, or simply just walking. [title] Notice if you feel like your heart is pounding.", "source": "hellaswag"}
{"text": "[header] How to work for a tyrant [title] Perform as a model employee. [step] By not slipping up and continuing to perform your job duties as perfectly as you can, you leave the tyrant as little room as possible to complain about your work. Be punctual, work accurately, don't call in sick, double-check your work and strive for the company's overall good.[substeps] Try to anticipate your supervisor's needs and comply with all requests. Also give your boss positive reinforcement when they demonstrate successful communication and management.", "source": "hellaswag"}
{"text": "[header] How to use ipod touch applications [title] Safari. [step] * note: wi-fi needed. The internet application safari is very useful for checking movie times or seeing what is going on in this world.Ensure that your wi-fi is on and click on \" safari \". The dashboard for safari and the last webpage you have been to will load.", "source": "hellaswag"}
{"text": "[header] How to enhance your understanding of different religions [title] Search online for each faith that you are interested in learning about. [step] Websites such as the bbc, the united religions initiative, and other organizations will have the general background information about a religion, including its founding story, core beliefs, recent events, holidays, and geographical concentration. [substeps] For example, you might be interested in learning about buddhism, judaism, and islam.A quick search about the history of these religions will yield plenty of results. It might be helpful to break this research into sections such as history, prominent figures, or core beliefs.", "source": "hellaswag"}
{"text": "[header] How to dechlorinate pool water [title] Stop adding chlorine to your pool. [step] Simply stop adding the chlorine tablets that you regularly put in your outdoor swimming pool. Exposure to sunlight will gradually dechlorinate the water.You'll need to leave the pool uncovered for two weeks. [title] Use a bucket to dechlorinate a small amount of water.", "source": "hellaswag"}
{"text": "[header] How to fight a duel (the modern way ) [title] React with decorum to a perceived slight. [step] A gentleman should never be drawn into a spur of the moment brawl or street fight. Perhaps you have misinterpreted a comment or simply got the wrong end of the stick? Think it over.But if the slight is too much to bear, as a modern day gentleman, you must find other means by which to resolve the anger from a simmering feud and perhaps a modern day duel is the answer for you. [title] Arrange for a neutral observer or more to aid your duelling.", "source": "hellaswag"}
{"text": "[header] How to hire developers [title] Reach out to friends who are developers. [step] If you know a successful developer, they can be a great resource for helping you figure out what to look for in a potential hire. Contact some developers in your network, and ask if they can provide any insight or advice about what to look for in a good developer.[title] Talk to colleagues who have hired good developers. [step] If you know someone in your field who recently hired a developer, have a chat with them about their hiring process.", "source": "hellaswag"}
{"text": "[header] How to score a penalty [title] Place the ball yourself. [step] Don't let the referee, the goalie, or some other player place the ball for you. You're the one doing the kick, so you should be the one to place the ball on the penalty marker.Run your hand through the grass to get any clumps, rocks, or sticks out of the way, then place the ball as high up on the grass as possible. [substeps] Ideally, the ball should be fluffed slightly on the grass to give yourself the best chance of striking it clean.", "source": "hellaswag"}
{"text": "[header] How to calculate the circumference of a circle [title] Write down the formula for finding the circumference of a circle using the diameter. [step] The formula is simply this :. In this equation, \" c \" represents the circumference of the circle, and \" d \" represents its diameter.That is to say, you can find the circumference of a circle just by multiplying the diameter by pi. Plugging \u03c0 into your calculator will give you its numerical value, which is a closer approximation of 3.14 or 22/7.", "source": "hellaswag"}
{"text": "[header] How to be successful at a new job [title] Understand your role thoroughly to gain a comprehensive vision. [step] The most important thing for you to do at first is to understand your role from multiple perspectives. [substeps] This will allow you to develop a plan for what you intend to do over the course of your tenure with the company.Your plan should not be limited to your job description, but should include a vision of how your work relates to other people within the organization. For example, certain reports that you will create at the end of the month may be used by a team in another department.", "source": "hellaswag"}
{"text": "[header] How to make spicy chicken alfredo [title] Slice the chicken breast. [step] Vertically slice the chicken breast so all of it can fit in a large skillet. Cutting the chicken breast helps to ensure the chicken is cooked all the way through.[title] Season the chicken with the salt and pepper. [step] This will add a little more flavor to each bite.", "source": "hellaswag"}
{"text": "[header] How to stop social media from damaging your offline behavior [title] Make offline networking a priority. [step] When you make connections online, you often feel instantly connected to another person. It can take much longer to feel a meaningful connection in person.Though it might seem frustrating to wait for in person connections to blossom, it is still important to cultivate them. Talk to people at work or school and make it a point to attend social gatherings regularly to meet new people.", "source": "hellaswag"}
{"text": "[header] How to write newscasts for radio [title] Determine the \" five w's & an h : [step] \" who, what, when, where, why and how. These elements are the most important aspects of any news story. Research the story and talk with sources to ensure that accurate information is collected.Record sound bites and quotes from key informants for the story. [title] Create the story's lead by using at least four of the six elements in the preceding step.", "source": "hellaswag"}
{"text": "[header] How to add hair on photoshop [title] Buy a copy of photoshop 7, either online or in a computer store. [step] This program provides one of the best formats for adding hair to photos using computer graphics. Install photoshop 7 on your computer.[substeps] Unlike older graphic design programs, photoshop 7 gives the designer the ability to add hair strand by strand to create truly dynamic and realistic effects. [title] Create a brush with a new tip in photoshop.", "source": "hellaswag"}
{"text": "[header] How to look great while at a football game (for girls ) [title] Plan when you are going to the football game. [step] It is better if you go at night on a friday because you will get a better atmosphere. [title] On the morning before the football game have a bath or a shower and make sure you wash your hair well so you will be and look more fresh for the game.[title] Wear something warm in your teams colours but make sure it looks stylish. [step] In winter, wear skinny jeans or leggings and in warm weather wear shorts or leggings.", "source": "hellaswag"}
{"text": "[header] How to buy a chef's knife [title] Choose a store that stocks a variety of chef's knives. [substeps] Choosing a chef's knife is a hands-on activity. Find a store that allows you to hold the knife in your hand.Preferably, the store should give you the opportunity to cut food with the knives you are considering. Knowledgeable salespeople can be a great asset when deciding on a knife.", "source": "hellaswag"}
{"text": "[header] How to prune eggplant [title] Pinch the first set of flowers as they bud. [step] As your eggplant starts to blossom, pinch the first buds you see coming through. Use your fingers to gently pinch the buds right where they meet the stock of the plant.[substeps] This encourages your plant to put more energy into growing sturdy stocks and deep roots instead of producing new fruit right away. New blossoms will appear in a few weeks, and your plant will be better able to support large, healthy fruits.", "source": "hellaswag"}
{"text": "[header] How to lose 5 pounds fast [title] Cut down on calories. [step] In order to lose weight, you'll need to cut down on some extra calories in your diet. Lower-calorie diets can help you lose 5 pounds in an appropriate amount of time.[substeps] Cutting out about 500 calories a day will help you lose about 1-2 pounds per week. You may also choose to cut out 750 calories daily to help you lose weight slightly faster.", "source": "hellaswag"}
{"text": "[header] How to make a soup without a recipe [title] Find a pot large enough for the soup. [step] A two quart (1.89 liter) pot is minimum, but 4-8 quarts (3.7 liters-7.6 liters) would be best. [title] Determine what ingredients you have on hand to decide what kind of soup you will make.[step] Basic ingredients include meat, vegetables, grains, legumes, or fruit. Other potential ingredients include spices, herbs, acid (like vinegar or lemon juice), and fat (like butter or cream).", "source": "hellaswag"}
{"text": "[header] How to submit a patent [title] Invent an original design, mechanism, plant or appliance that is marketable. [title] Keep notes on all steps taken in the invention process. [step] These notes will be helpful when the time comes to make a presentation to a patent examiner.The notes should contain important details including dates, times, roles of witnesses or assistants, and locations. [title] Determine the type of patent required for the invention.", "source": "hellaswag"}
{"text": "[header] How to allow guests to your home wifi network [title] Log in to your router. [step] You will need to use the admin username and password. [title] Locate the wireless configuration page.[step] Different brands of routers have different configuration screens and menus. Browse through them until you find the wireless configuration page.", "source": "hellaswag"}
{"text": "[header] How to leak a secret [title] Buy a cheap laptop that you'll only use for leaks. [step] Your personal computer will almost certainly have personal information stored on it, which makes it easy to find. You also never want to use a work computer.Use cash to buy a cheap laptop and designate it for leaks. Keep it powered off at all times except when you are using it to leak secrets.", "source": "hellaswag"}
{"text": "[header] How to prevent falls in dementia patients [title] Make sure lighting is sufficient. [step] Dementia can affect how a person sees and interacts with their environment, and so good lighting can help them to judge distances better. Adding more light can decrease shadows and make the room clearer, which can help a person see better.Make sure there's bright enough lights in the whole home, preferably easy-to-access ones. [substeps] It can help to add nightlights as well, especially if the person is used to not turning on the lights when they get up at night.", "source": "hellaswag"}
{"text": "[header] How to send a tweet from an android phone [title] Visit mobile. Twitter.com in your android device's mobile browser. [step] Click the \" log in \" button in the bottom right hand corner. [substeps] If you don't already have a twitter account, click the \" sign up now \" button and follow the onscreen instructions to complete the process.[title] Enter the username and password associated with your twitter account and click the \" sign in \" button. [title] Enter your tweet using a 140 characters or less into the \" what's happening? [step] \" text input box.", "source": "hellaswag"}
{"text": "[header] How to reduce self consciousness when exercising [title] Get some workout clothes that make you feel good. [step] You will be more likely to feel confident if you feel comfortable in your workout clothes. If you have not purchased any new workout clothes for yourself in a while, then treat yourself to a new outfit.[substeps] Choose clothes that fit you well and that are flattering. Steer clear of clothes that are too tight or too loose on you.", "source": "hellaswag"}
{"text": "[header] How to communicate with a deaf and blind person [title] Know that there are a variety of degrees of deaf-blindness, or dual-sensory loss. [step] People with extremely limited sight and hearing can also be considered deaf-blind. Some people with dual-sensory loss may still have some vision or hearing, however limited.They may still be able to speak or read in certain instances. On the flip-side, communication may be limited or restricted to expression of physical needs.", "source": "hellaswag"}
{"text": "[header] How to do yoga [title] Determine a focus for your yoga practice. [step] Before starting yoga, it can help to figure out why you want to practice. Yoga can be a method of physical exercise, a way to reduce and manage stress, a means of healing an illness or injury, or a path to spiritual fulfillment and peace.[substeps] Think about which components of wellness you want to work on, such as strength, flexibility, stamina, anxiety, and depression. You might also want to practice for your general well-being.", "source": "hellaswag"}
{"text": "[header] How to ground yourself to avoid destroying a computer with electrostatic discharge [title] Work on a hard surface. [step] Assemble or take apart computers on a clean, hard surface to minimize static buildup. A table, countertop, or a plank of wood will work fine.[title] Stand on a hard floor in bare feet. [step] Carpets and socks can give you a charge.", "source": "hellaswag"}
{"text": "[header] How to become a citizen of belize [title] Research available options. [step] There a few different ways to become a citizen or resident of belize, and they each have different sets of application procedures and eligibility requirements. [substeps] Permanent residency qualified retired persons program citizenship [title] Apply for citizenship by descent.[step] If you have family members who are belizean citizens, you may qualify to apply for citizenship by descent before you move to belize. [substeps] Citizenship is granted to individuals born in belize and to the children and grandchildren of citizens of belize.", "source": "hellaswag"}
{"text": "[header] How to learn a programming language [title] Determine your area of interest. [step] You can start learning with any programming language (though some are definitely \" easier \" than others), so you'll want to start by asking yourself what it is you want to accomplish by learning a programming language. This will help you determine what type of programming you should pursue, and provide you a good starting point.[substeps] If you want to get into web development, you'll have a whole different set of languages that you'll need to learn as opposed to developing computer programs. Mobile app developing requires a different skillset than machine programming.", "source": "hellaswag"}
{"text": "[header] How to cook tomahawk ribeye steak [title] Purchase your steak. [step] The tomahawk ribeye is a special type of cut steak which you may not be able to find in every local market. When purchasing this steak, you have to ask your butcher to cut it for you.The butcher will french-trim the meat, which is usually about 2 inches thick, and leave it attached to the rib bone. If you cannot find the steak at your local market, you could order it from specialty meat retailers online instead.", "source": "hellaswag"}
{"text": "[header] How to cut health costs [title] Use preventative care. [step] With the induction of the affordable care act, health care plans must offer some types of preventative care free of charge. This includes cancer screenings, wellness checkups for women and children, and immunizations.These preventative methods can help you cut down on larger, and more expensive health problems later down the road. [substeps] If you aren't sure which preventative care your insurance provides, visit your provider's website.", "source": "hellaswag"}
{"text": "[header] How to service an air conditioner [title] Make sure the unit is turned off either at the on/off switch or by shutting off the circuit breaker. [title] Check the small copper pipe connecting the unit to the house. [step] If it feels hot, the unit's coils are most likely dirty and need to be washed.[title] Rake any leaves and debris away from the unit before you start to service an air conditioner. [title] Take the cover off the unit, and locate the air conditioner coils (they look like a car radiator).", "source": "hellaswag"}
{"text": "[header] How to include numbers in a text [title] Write out numbers that use only one or two words. [step] For example, you would write out words like \" five \" or \" fifty \", rather than using numerals. [title] Use numbers when referring to measurements.[step] When a number is a part of a measurement, such as \" inches \" or \" years, \" always use the number instead. For example : [substeps] \" 50 feet (15.", "source": "hellaswag"}
{"text": "[header] How to extract aloe vera [title] Assess your aloe vera plant. [step] Before you start to harvest any aloe vera gel, you'll want to be sure you're working with a mature plant. A mature and healthy aloe plant is recognizable by its large, green leaves: they should be about 8 inches (20 cm) long.Aloe grows from the center outward, making the outermost leaves the oldest, largest, and richest of the leaves to use. [title] Cut off some aloe vera leaves.", "source": "hellaswag"}
{"text": "[header] How to get likes on facebook [title] Post on facebook often. [step] You don't have to treat facebook like your personal diary-even just posting once per day is enough to keep your timeline filled with content. When posting, try to come up with unique, engaging content that makes your friends laugh (or cry, as the case may be).[substeps] Try to post during times at which you know that your friends are active. You can see who's currently using facebook on desktop by looking for green dots next to people's names in the right-hand sidebar.", "source": "hellaswag"}
{"text": "[header] How to open adoption records [title] Identify the information you want. [step] Before you attempt to open adoption records, you should identify the information that you want from the records. Some information may be easier to get than other information, depending on the state.[substeps] If you want to locate a birth parent, child, or sibling, then you will probably want \" identifying information. \" this information includes the names and addresses of the parties.", "source": "hellaswag"}
{"text": "[header] How to grow snow peas [title] Choose a sunny location for the peas. [step] Peas love fertile and well-draining soil with a ph between 6.0 and 7.0. To achieve this, till the soil to a depth of 1 foot (30 cm), and work plenty of aged compost into the soil.To increase the acidity, potassium, and phosphorus levels, work some wood ash or bone meal into the soil as well. [substeps] Snow peas need an environment rich in potassium and phosphorus in order to grow and produce peas.", "source": "hellaswag"}
{"text": "[header] How to make chocolate peanut brittle [title] Put the sugar, water and glucose in a saucepan. [title] Place on the heat. [title] Stir till the sugar is dissolved.[title] Wash down the sides of the saucepan with a cloth or fingers that have been dipped in cold water. [title] Cover and let boil three or four minutes, then uncover and let cook to 275 \u00b0 f (135 \u00b0 c)/140\u00bac.", "source": "hellaswag"}
{"text": "[header] How to buy a wood burning stove [title] Consider your heating needs by evaluating the size of your home. [step] You will need to determine the heat load necessary to maintain the square footage of the area you want heated. Heat load is measured in btus, or british thermal units.You will need 25 to 30 btus per square foot. [substeps] Measure each room to be heated with measuring tape.", "source": "hellaswag"}
{"text": "[header] How to prepare to go to the temple (latter day saints ) [title] Don't wait until you are perfect to go to the temple. [step] Perfection is a goal that we will not obtain in this life. [title] Ensure that you are living church standards.[step] This will include the biggies (thou shalt not kill, thou shalt not steal, etc. ) as well as the smaller things (don't drink, don't smoke, pay your tithing and fast offerings, etc).", "source": "hellaswag"}
{"text": "[header] How to be a catalog model [title] To be a catalog model, need a fit and toned body with clear skin and good teeth. [step] Yellow teeth can be off putting to the reader. [substeps] To whiten teeth, use whitening strips that can be found at any local store, follow the package directions.Or, have your teeth whitened professionally at your dentist, some will even allow you to buy the extra strength whitener they use, be careful and follow instructions given to you by your dentist. For clearer skin, there are many facial washes you can use, but choose simple gentle soaps.", "source": "hellaswag"}
{"text": "[header] How to take a horse's vital signs [title] Use a thermometer. [step] Lubricate the tip with petroleum jelly or vaseline. [title] Move the horse's tail to the side, so that it is out the way.[step] Insert the thermometer into the horse's rectum, angled slightly towards the ground. [title] Leave the thermometer in position for at least three minutes or until it beeps.", "source": "hellaswag"}
{"text": "[header] How to find reliable information on climate change [title] Subscribe to peer-reviewed journals. [step] Peer-reviewed journal articles are written by experts in the field. The works then undergo critiquing by other experts before they can be published.This ensures that the articles are based on the best knowledge to date. Some examples are : [substeps] The international journal of climate change: impacts and responses journal of earth science and climate change global and planetary change [title] Visit peer-reviewed journals online.", "source": "hellaswag"}
{"text": "[header] How to make paella valenciana [title] Measure out 10 cups of water into a pot add the dried beans to soak overnight. [step] Only do this if the beans are dried. If they are precooked, there's no need to soak them first.[title] Add the olive oil and almost all of the salt to a 15 inch (40 cm) paella tin, turning on heat to medium. [step] Wait for olive oil to get hot, but not smoking.", "source": "hellaswag"}
{"text": "[header] How to use denture tablets for cleaning [title] Clean diamonds and glass beads. [step] Add a denture tablet to a glass of water. Pop in your diamonds, or your glass beads.Leave for two minutes, rinse and see them shine. [title] Clean your teapot with a denture tablet.", "source": "hellaswag"}
{"text": "[header] How to case a window [title] Remove any existing trim. [step] If you're redoing a window that already has trim installed, you'll need to get rid of the old before you can put in the new. Use a utility knife to score the caulk lines around the edges of the window trim, including the top piece, sill, and apron.Then, pry up the old casing with a crowbar or the claw end of a hammer. [substeps] Cut and pry carefully to avoid damaging the window jambs or any part of the surrounding wall.", "source": "hellaswag"}
{"text": "[header] How to prepare home cooked food for your dog [title] Understand the difference between the diet of your dog and a dog in the wild. [step] Yes, wolves or wild dogs can survive in the wild without balanced meals. But, their average lifespan is considerably shorter.They also eat very differently than your dog is used to. While you might feed your dog pure protein, dogs in the wild eat organs like kidney, liver, brain, and the contents of the guts.", "source": "hellaswag"}
{"text": "[header] How to plant strawberries indoors [title] Choose a fresh strawberry (or two). [step] Make sure it is not too squishy and are ripe. [title] Push the toothpick end gently underneath one of the seeds on the skin of the strawberry.[step] Quickly flick your wrist to get the seed out. You need to use a flicking motion because strawberry seeds move fast, and if you try to push it out, you'll just dig a hole in your strawberry.", "source": "hellaswag"}
{"text": "[header] How to insult somebody creatively [title] Think before reacting. [step] If you insult someone without taking a moment to gather your wits, you'll probably just be plain defensive or come across as confused. When you insult them, take a small amount of time to think about it.Not too much or they'll catch on, but a long pause is just fine. If you're short on ideas use a previous insult and modify it.", "source": "hellaswag"}
{"text": "[header] How to collect buffy comics [title] Become a regular customer of a comic book store. [step] Most cities and even smaller towns have a comic book store. These stores carry comics of varying condition but also allow the ability to back order old and new comics through trusted sellers.[title] Decide if you would like to collect trade volumes or individual comics. [step] In the world of comics, trade volumes are an entire season of comics bound into 1 soft cover book.", "source": "hellaswag"}
{"text": "[header] How to freeze runner beans [title] Rinse the beans under a stream of cool water. [step] Place the fresh runner beans in a colander or wire strainer and run them under the faucet to wash away dirt and loose debris. Shake the colander or toss the beans by hand periodically to ensure that the water reaches every part.When you're finished, allow the excess water to drain out of the colander completely. [substeps] A thorough rinse is also useful for doing away with traces of insects, fertilizer, or chemicals, which are often found on freshly-picked veggies.", "source": "hellaswag"}
{"text": "[header] How to get probation [title] Hire a lawyer. [step] Probation is a criminal punishment, not a civil one. That means that you will be eligible for probation only if charged with a crime.After you are charged, you should get a lawyer. A lawyer will help you determine whether probation (instead of prison) is a realistic option for you.", "source": "hellaswag"}
{"text": "[header] How to play netball better [title] Add more exercise to your schedule. [step] Try to do more than thirty minutes of walking a day. If you're at school, try to join in any sport games or activities to give you the opportunity to exercise with others.Do as much as you can to become fitter. It is very important that you can run a lot and be agile during a netball game.", "source": "hellaswag"}
{"text": "[header] How to buy psu football tickets [title] Call the bryce jordan center box office to buy tickets. [step] You will have the option to buy season, individual, or group tickets. [substeps] If you are buying tickets for a single football game, call 1-814-865-5555.If you are buying season tickets, call 1-800-648-8269. If you are buying a set of tickets for a large group of people, call 1-814-867-2557 to speak to a group ticket coordinator.", "source": "hellaswag"}
{"text": "[header] How to get rid of fleas on rats [title] Observe if your rat is scratching more than normal. [step] Often a rat will scratch a flea infested part of its body more frequently and often quite vigorously. This area can become irritated, red, or inflamed from scratching and from fleas feeding on your rat's skin.[substeps] Missing patches of fur or red scabs is a good indication that something is irritating your rat's skin even if you don't see them scratching. Fleas like to hide in densely covered areas of animals.", "source": "hellaswag"}
{"text": "[header] How to clean earplugs [title] Fill a bowl with warm water and soap. [step] Fill a small bowl with enough warm water to completely submerge your ear plugs. Add a few drops of a mild soap, like dish soap.Mix the water with a stirring utensil, like a spoon, or with your clean hands to distribute the soap through the water. [substeps] Ear plugs that are regularly used should be washed whenever visibly dirty or every few days.", "source": "hellaswag"}
{"text": "[header] How to fit an electric shower [title] Pick a location for your electric shower that is near the main cold water supply and close to a spot where you can install an independent circuit. [title] Consult an electrician for advice on the size and type of independent circuit to install for your shower to ensure that you have adequate electricity. [substeps] You will likely have to include a consumer unit with your circuit.[title] Consult a plumber to ensure that your building's plumbing system will be able to accommodate an electric shower. [title] Install the independent circuit near the location of the electric shower along with any necessary consumer units or earth cables.", "source": "hellaswag"}
{"text": "[header] How to resize a window [title] Open a window. [step] Open a computer application, such as microsoft word, internet explorer or firefox. [title] Check to see if your window is in the maximize mode.[step] If this is the case, your window will cover the whole screen. You can also verify this by looking up in the top right corner.", "source": "hellaswag"}
{"text": "[header] How to cook a duck [title] Place the duck on a cutting board. [step] Cut off the tips of the wings. Remove any excess fat from the neck and inside the body cavity.[title] Rinse the inside and outside of the duck with cold water. [step] Pat it dry with a paper towel.", "source": "hellaswag"}
{"text": "[header] How to dress like liz lee [title] Get your hair layered. [step] Liz has very layered hair that is straight yet a little wavy. Some good advice is to take a picture of her to your hairdresser and get it cut that way.You don't have to dye your hair dark red like hers. Remember, no one said you had to look exactly like liz, you could dye it light brown maybe or auburn if you wanted, or just not even dye it at all.", "source": "hellaswag"}
{"text": "[header] How to choose and install a doggie door [title] Consider door mounts. [step] Door mounts are doggie doors that are installed onto doors in your home. These can be placed on exterior doors to allow your dog to easily travel inside or outside.They can also by placed on internal doors, to allow your dog to access certain rooms in your home. Door mounts can be added to wooden, aluminum, or screen doors and typically consist of a swinging flap door.", "source": "hellaswag"}
{"text": "[header] How to separate salt and sugar [title] Assess the different grain sizes of salt and sugar. [step] At first glance, table salt and granulated sugar look very similar, including in size. The minute differences in the average grain sizes of the two, however, does provide an option for attempting separation.[substeps] Regular table salt has an average grain size of 100 microns, or 0.01 mm. Note that other types of household salt, such as kosher or pickling salt, will have widely divergent average grain sizes.", "source": "hellaswag"}
{"text": "[header] How to love yourself being single [title] Know that all you need to make yourself happy is you. [step] You don't need others to make you happy. Accept yourself for who you are, because you are amazing.Unique, even! [title] Listen to happy music. [step] It helps to keep your mood and confidence up, which will help attract people to you.", "source": "hellaswag"}
{"text": "[header] How to poach chicken [title] Cut up the vegetables and chicken. [step] Use a chopping board and a sharp knife. Be careful when handling the knife.Cut the chicken after you have cut everything else. Make sure that the raw chicken or its juices do not touch any of the other ingredients before cooking.", "source": "hellaswag"}
{"text": "[header] How to find a job online [title] Create a linkedin profile. [step] This is one of the main social networking sites used by employers looking for future employees. Crafting a profile is relatively easy and linkedin provides online instructions and prompts to help users.After you've filled out your profile, start to send out connection invitations to friends, family, and professional associates. You can also ask your linkedin connections to introduce you to other people, which will expand your potential job pool even more.", "source": "hellaswag"}
{"text": "[header] How to make a newton disc [title] Collect the materials that you will need for the project. [step] You will need a standard piece of printer paper, an equivalent sized piece of cardboard, glue, tape, scissors, hole punch, a ruler, a no. 2 pencil, and a coloring source. Choose your coloring source.You can choose to color your disc with crayons, markers, colored pencils, or paint. You will need all of the colors of the rainbow: red, orange, yellow, green, blue, indigo, and violet.", "source": "hellaswag"}
{"text": "[header] How to prevent litter box aggression [title] Add another litter box. [step] The main cause for litter box aggression in cats is too few litter boxes in the home. Simply adding another litter box can often dispel much of the tension that is causing your cat to act aggressively.[substeps] The general rule of thumb is that you should have one litter box per cat, plus one. For example, if you have two cats, you should try to have three litter boxes in your home.", "source": "hellaswag"}
{"text": "[header] How to pack for a long car ride (for kids ) [title] Bring your ipod, radio, cd player, or anything you have to listen to music. [title] Bring along a pillow and blanket so you can sleep comfortably. [title] Bring some games.[step] You can alternatively play games or sing songs. You can play something with your family, friends, or whoever is with you or bring some puzzles.", "source": "hellaswag"}
{"text": "[header] How to make scented geranium sauce [title] Chop the scented geranium leaves finely. [step] Mix them in the yogurt. [title] Remove the shells from the walnuts and hazelnuts.[step] Add the nutmeat to the frying pan and lightly toast them. Once toasted, mill them in a coffee mill or food processor.", "source": "hellaswag"}
{"text": "[header] How to convert people to a new religion [title] Be familiar with your own religion first. [step] Be familiar with the various strains, denominations and dialectical differences of your own religion. People tend to ask about a tradition of your religion without knowing that may be a practice peculiar to another sub-group of your religion.Spend regular time understanding and meditating on your own beliefs. Keep a journal explaining your daily enlightenment to yourself.", "source": "hellaswag"}
{"text": "[header] How to buy grass fed beef [title] Consult your local butcher. [step] Many butchers carry grass-fed beef for purchase, and typically carry local beef. Be sure to contact the butcher directly before you buy to ask what is available and how he sells his beef.Some butchers only sell grass-fed beef seasonally, and others may require that you purchase in bulk. [title] Check with local farmers and farmer's markets.", "source": "hellaswag"}
{"text": "[header] How to barbecue safely [title] Keep food cool. [step] It is important to keep the food refrigerated until you cook it. This means that it is better to barbecue in batches rather than leaving meat and other barbecue foods sitting out waiting in the open, uncooked.Bring each new batch for cooking direct from the fridge to the barbecue every time it is ready to be cooked. If you are marinating your meat be sure to let the meat marinade in the fridge.", "source": "hellaswag"}
{"text": "[header] How to make humitas [title] Make a corn puree. [step] Peel the corn and set the cornhusks aside. Cut off the kernels and use them to make a puree.[substeps] You can use a grater to grate the corn by hand and thus make a puree. Or you can put the kernels in a food processor and allow this device to turn them into a puree.", "source": "hellaswag"}
{"text": "[header] How to find sand dollars [title] Shuffle your feet in the shallow water. [step] It's possible that a sand dollar can be buried just below the sand, which will make it difficult to spot right away. Stand where there is just a few inches of water and gently walk back and forth.Keep your feet close to the ground and move them in a shuffling motion. Watch to see if any sand dollars appear underneath the sand.", "source": "hellaswag"}
{"text": "[header] How to diagnose patellar luxation in shih tzus [title] Look for skipping on the back leg. [step] A typical sign of patellar luxation is when the dog skips on a back leg. He may be perfectly mobile and not in pain, but every now and again he skips a step.He may also carry a back leg for several steps before putting it back down again. [substeps] This is due to the mechanical locking of the knee joint due to the faulty anatomy.", "source": "hellaswag"}
{"text": "[header] How to remove musty smell from clothes [title] Choose a household product to use. [step] Clothes with a mild musty smell can often be treated using a common, nontoxic household product. This method is also best for delicate fabrics that can't be bleached.If your clothes have mold spores, they won't stop smelling musty until the spores have been killed. Check around your house to see which of the following mold killing products you have on hand : [substeps] White vinegar borax baking soda [title] Start a load of wash.", "source": "hellaswag"}
{"text": "[header] How to add bikini accessories [title] Choose your favorite micro, brazilian or string bikini to wear to the pool or beach. [step] You can either wear it underneath a dress or shirt and pants or tuck it away nicely in your bag to slip on once you have arrived at your destination. [title] Cover your head.[step] Select a wide-brimmed hat. The color doesn't have to exactly match your swimwear, but it's cute if it does.", "source": "hellaswag"}
{"text": "[header] How to make coconut flour [title] Drill a hole into the coconut. [step] Cut a hole through one of the eyes or indentations of the coconut. [substeps] A power hand drill is one of the easiest ways to cut a hole into the coconut, but if you do not have one, you could also use a corkscrew, screwdriver, or metallic skewer, instead.Worst case scenario, you can use a hammer and a nail. Pound the nail into the coconut using the hammer.", "source": "hellaswag"}
{"text": "[header] How to get enough protein as a vegetarian [title] Determine your protein needs. [step] How much protein you need on a daily basis depends on your calorie requirements. The recommended dietary allowance (rda) for protein is 0.8 g of protein for every kilogram of body weight.This rda is for adults with a sedentary lifestyle. For an rda that is tailored to your body and activity level, use an online calculator () or use the equations below.", "source": "hellaswag"}
{"text": "[header] How to cope with your friend or relative dating your crush [title] First off, make sure that your relative or friend is going out with your crush. [step] Don't ask their friends but go to the source. Ask the crush or the relative.Sending an email asking them is always good. If they aren't then no sweat! [title] Now that you are sure, try to find out if this is a one off fling or something a bit more long-term.", "source": "hellaswag"}
{"text": "[header] How to act around a guy you think likes you [title] Get close to him. [step] If a guy is giving you signals, return them by getting a little snuggly on your end. Try to sit close to him at social events.When talking to him between classes or during lunch, stand a little closer to him than you normally would. This sends the signal you like him back and enjoy being near him.", "source": "hellaswag"}
{"text": "[header] How to persuade your parents to let you go to a concert by yourself [title] Have a detailed plan in advance. [step] If you want your parents to let you go to a concert, it's best to create a plan many days, or even weeks, beforehand. Figure out the logistics way ahead of time so that you'll be able to answer all of your parents' questions.Having a detailed plan will make your parents feel more confident about allowing you to go, as will knowing that you've thought about it far in advance. [title] Give your parents information about the band.", "source": "hellaswag"}
{"text": "[header] How to find an email address for free [title] Start with a google search. [step] If you haven't already done it type the individuals name into google in quotations. If you know the town or city that they reside in you can type that in after a plus sign like so.Furthermore if you know their profession you could type something like [title] Search the social networks. [step] The popularity in social networking sites like myspace and facebook have escalated in modern times.", "source": "hellaswag"}
{"text": "[header] How to determine if a plant is poisonous to your child or pet [title] Snap a photo and perform a quick internet search. [step] One of the easiest ways to get more information about your plant is to take a photo of it and then use it for reference when performing your search--especially if you don't know the plant's name. [substeps] Search using the plant's name.If you are lucky enough to know the name of the plant your search should be relatively simple. Include keywords such as \" toxic \" in addition to the plant name in your search to determine if the plant posses any danger.", "source": "hellaswag"}
{"text": "[header] How to cook bone marrow [title] Preheat the oven to 450 \u00b0 f (232 \u00b0 c). [step] Adjust your oven rack so it's in the center of the oven. [title] Arrange 2 to 3 pounds (0.9 to 1.4 kg) of marrow bones on a sheet.[step] Get out beef marrow bones and place them on a rimmed baking sheet such as a jellyroll pan. [substeps] Spread the bones in a single layer.", "source": "hellaswag"}
{"text": "[header] How to research the market before launching a product or service [title] Start by doing some qualitative market research. [step] You can do it with an agency or on your own. You only need few people (between 5 and 10) from your target market (potential customers) so it is possible to diy.The only important thing is not to choose some people that you know. This qualitative research has to be done in an objective and neutral way.", "source": "hellaswag"}
{"text": "[header] How to kill leeches [title] Try to detach the leech's suckers. [step] Locate the leech's oral sucker on the anterior (thinner end). Place your finger or fingernail on the skin next to this, and gently slide it underneath.Push to the side to detach the leech. Repeat this step at the posterior end sucker, then flick the leech off of your body.", "source": "hellaswag"}
{"text": "[header] How to make your own healthy plant based baby food [title] Choose fresh over frozen ingredients when possible. [step] It is best to use fresh ingredients whenever you can. If you can get organic foods that have not been exposed to pesticide, that's good, too.This is the healthiest choice for your baby. If this isn't an option, reach for frozen ingredients as an alternative.", "source": "hellaswag"}
{"text": "[header] How to safely lose weight (for teen girls ) [title] Calculate your bmi. [step] There are lots of websites out there (even apps for your iphone, ipod touch, and ipad) that will calculate your bmi. Your bmi stands for body mass index.It will tell you whether you are severely underweight, underweight, average/normal, overweight, and obese. Make sure that you use a bmi calculator that factors in age and height! Calculate your weight now, and if you are in the normal range, you shouldn't lose more than a few pounds.", "source": "hellaswag"}
{"text": "[header] How to assay gold [title] Prepare your equipment. [step] You will need a crucible to put the sample into. You will need a heat source such as a torch or furnace to bring the sample to high temperatures.You will also need other reactants such as the additives to create the flux, the bone ash to cupel the metal, and some sodium nitrate to extract residual silver. You will also need molds to pour hot metal into.", "source": "hellaswag"}
{"text": "[header] How to line a cake tin [title] Use this method for cakes and pans likely to stick. [step] You don't need paper for every cake recipe. Paper is recommended for long-cooking cakes, such as fruitcakes.For most other recipes, you can save time and money by using butter and flour instead, as described below. [substeps] Regardless of recipe, use paper if your your tin has a history of sticking , [title] Lightly grease with butter.", "source": "hellaswag"}
{"text": "[header] How to buy a vacation home [title] Decide where you most want to vacation. [step] If you are buying a second home, you will need it to be in a location that is optimal. Select a spot where the home will get the most use.You may be able to rent it when you are not using it yourself, but you may not. If your favorite vacation spot is a bit off the beaten track, you may not be able to earn back any income.", "source": "hellaswag"}
{"text": "[header] How to apologize to a leo [title] Give them a chance to cool off. [step] The leo sign is associated with the element of fire. Because of this, leos tend to be high spirited and quick tempered.If you've upset a leo so much that an apology is in order, give them a chance to cool down first. A leo's fiery temperament makes it very difficult to approach them immediately after they've been angered.", "source": "hellaswag"}
{"text": "[header] How to make test automation effective in an agile environment [title] Allocate enough timings. [step] Since in agile development there is a continuous release of various iterations, the team usually misses out on the quality. Even worse, when there are several sprints which require fixing, it becomes really tough for the team to devote time in developing, fixing and testing each iteration.[substeps] It is necessary for the team to allocate enough time for testing. It is advisable to start test automation parallel to development so that there are no lags.", "source": "hellaswag"}
{"text": "[header] How to impress a nerd girl [title] Your clothes : [step] Make sure to exercise good fashion sense. Wear clothes that fit well and don't look trashy or overly showy. Don't seem like you're doing all this for her, make it natural and normal.[title] Your integrity : [step] Don't be so concerned with your image that you're putting up a front. Girls in general like a guy who'll look after himself, but not a guy who's convinced he has to be someone he's not in order to be likable.", "source": "hellaswag"}
{"text": "[header] How to play red light green light [title] Choose the traffic cop. [step] The traffic cop will be the one calling out the commands, directing traffic by yelling, \" red light \" or \" green light. \" the traffic cop is also the judge as to whether a child has moved on \" red light.\" additionally, the traffic cop can be considered the finish line, the goal of the game being to make it to the cop. If playing with a class, the teacher can start as the traffic cop.", "source": "hellaswag"}
{"text": "[header] How to care for chinese crested dogs [title] Apply sunscreen. [step] Because chinese crested dogs have hairless bodies, their skin is prone to sunburn. If you know you will be spending an extended amount time in the sun, for example 45 minutes or more, apply sunscreen on your dog.Use dog-safe, recommended sunscreen. You can find this at pet supply stores.", "source": "hellaswag"}
{"text": "[header] How to keep your dog or cat at its correct weight [title] Know the issues related to obesity. [step] The first step in combating pet obesity is to make sure your pet is not suffering from a medical illness that either contributes to obesity or is a complication from being overweight. In dogs and rarely in cats, hypothyroidism, or low thyroid hormone levels, can cause a pet to gain weight.Hypothyroidism can also cause a dog's hair to thin or fall out in patches. The dog may also become less playful and energetic.", "source": "hellaswag"}
{"text": "[header] How to assess your cat's weight [title] Feel for your cat's ribs. [step] Have your cat in a standing position and kneel behind it. Place your thumbs on its backbone and spread your hands down over its ribcage.Then feel for your cat's ribs. [substeps] You should be able to feel your cats ribs, but they should not be visible with your naked eye.", "source": "hellaswag"}
{"text": "[header] How to decorate candles [title] Melt a crayon over the top of your candle. [step] This one gets a bit messy (actually, most do), so place a layer of newspaper under your candle or somehow get it to a protected surface. Then you can start melting! [substeps] Light a different candle--not the one that's getting decorated.Alternatively, you can use a lighter or a fireplace lighter as the source for your flame. Start melting a colored crayon with your flame on top of the candle.", "source": "hellaswag"}
{"text": "[header] How to house train an older dog [title] Learn as much as you can about the dog's background. [step] If you have recently adopted or purchased the dog, call the source and find out as much as you can about the dog's previous habits and upbringing. It is helpful to know if the dog was partially house-trained in the past.It is also helpful to know if the dog was confined for long periods of time in a particular environment (exclusively outdoors, on a concrete floor at a shelter, in a kennel, etc. ) as this can cause surface preferences that you may need to overcome.", "source": "hellaswag"}
{"text": "[header] How to prepare yourself for emdr therapy [title] Know what to expect. [step] Emdr therapy is not a one-time treatment. It utilizes an eight-phase approach to psychotherapy, and requires the patient to recall painful memories while the therapist guides her through a series of eye movements.Each set of eye movements lasts approximately 30 seconds, and is designed to replicate the mechanisms that take place during rapid eye movement (rem) sleep. Emdr therapy helps patients deal with a traumatic past, but it can also help cope with present circumstances and even plan for future events.", "source": "hellaswag"}
{"text": "[header] How to write a letter to your attorney [title] Understand your purpose. [step] There are many reasons why you may wish to contact your attorney. Understanding that reason is key to determining whether a letter is the appropriate course of action and, if so, to writing a letter that clearly communicates your message.[substeps] If you merely wish to inquire about the status of your case, a formal letter is not necessary. Your lawyer is obligated to keep you reasonably informed about the status of your case and will likely contact you whenever there is news to report.", "source": "hellaswag"}
{"text": "[header] How to win at csr racing [title] Go to http: // www.naturalmotion.com/csr-racing/97, csr racing's webpage, to download your free csr racing game. [step] Play the csr racing video there to get an idea of what to expect in the game. [title] Understand the structure of the game.[step] This game is structured in tiers from tier-1 to tier-5. You advance through the tiers by winning races against some of the best opponents.", "source": "hellaswag"}
{"text": "[header] How to screenshare (screencast) on google + hangouts [title] Open up the hangout you'd like to run the screencast in. [title] Hover over the picture in the center of the screen. [step] If you are the only person in the room at the time, you'll see a black screen; hover over the black screen instead.[title] Look and click on the green computer icon. [step] It has an arrow shooting out of it from the left hand toolbar to the page.", "source": "hellaswag"}
{"text": "[header] How to make your eyes look farther apart [title] Apply a small amount of white eyeshadow to the inside corners of each of your eyes using a small brush. [step] This will make your eyes look wider, and, in turn, farther apart as it creates separation between the eyes and nose. [title] Apply a little bit of powder foundation on the bridge area of your nose.[step] Make sure to go all the way to the tip of your nose. This will make your nose be the focus of your face.", "source": "hellaswag"}
{"text": "[header] How to write an application for promotion [title] Evaluate your qualifications. [step] Before applying for a promotion, you need to be sure that you qualify for the position. If you don't meet the minimum requirements, it is unlikely that a glowing recommendation or otherwise impressive resume will get you the job.Applying for a position without meeting these requirements makes the applicant look foolish and overly ambitious. [title] Identify the requirements of the new position.", "source": "hellaswag"}
{"text": "[header] How to identify pre diabetes symptoms [title] Look for increased thirst and hunger. [step] Two of the most noticeable symptoms of pre-diabetes are increased hunger and increased thirst. Pre-diabetes causes you to urinate more frequently, resulting in a loss of fluids.This loss of fluids leads to increased thirst. [substeps] In addition, the loss of fluid makes it harder for your blood to transport energy (in the form of glucose) to the body's cells.", "source": "hellaswag"}
{"text": "[header] How to cook sorghum [title] Soak the sorghum. [step] If you'd like the sorghum to be soft instead of chewy, you can soak 1 cup (192 g) of whole-grain sorghum in a large bowl of water. Soak the sorghum overnight so the sorghum absorbs some of the water.Drain the sorghum through a colander. [substeps] Chewy sorghum is a great replacement for bulgar wheat or couscous in tabbouleh or falafel recipes.", "source": "hellaswag"}
{"text": "[header] How to do your laundry in a dorm [title] Get a laundry bag or basket. [step] You don't want to have to carry your dirty laundry in your arms all the way to the laundry room. Look for a bag or basket with handles or straps so it's easy to carry.If you have a lot of clothes, get something big enough to hold all your laundry in. [title] Separate your darks from your lights.", "source": "hellaswag"}
{"text": "[header] How to become a licensed adult critical care sitter [title] Evaluate if you are emotionally capable of being a critical care sitter. [step] Taking care of people who are in critical condition is an emotionally taxing job. Sitters should be able to manage end-of-life care and help the family to deal with emergencies.[title] Ask for references from your current job. [step] Senior sitting requires that you are a trustworthy person with a long history of good references.", "source": "hellaswag"}
{"text": "[header] How to use a citrus squeezer [title] Feel the firmness of the fruit. [step] Select a fresh, ripe fruit. Choose a fruit that's slightly (and evenly) soft, but not mushy.Avoid juicing a fruit that feels hard. [substeps] The harder the fruit, the more difficult it will be to juice.", "source": "hellaswag"}
{"text": "[header] How to recognize bloat in dogs [title] Call your vet if your dog's stomach looks swollen. [step] Dog's with bloat deteriorate alarmingly quickly. A dog that develops bloat at bedtime, if left untreated, will most likely pass away by the morning.Sometimes the deterioration is even more rapid, and the dog may pass away in less than 2 hours after first developing symptoms. Because of this, it is absolutely imperative that you call your vet immediately, as soon as you notice the following symptoms.", "source": "hellaswag"}
{"text": "[header] How to cool yourself in a car without air conditioning [title] Have a cold drink. [step] Instead of hot coffee or tea, try iced coffee or tea, or just enjoy some cool water. The more ice you add, the longer it will stay cool.[title] Hang a wet rag over the middle vent of the car. [step] The air that blows through will be much cooler.", "source": "hellaswag"}
{"text": "[header] How to find an internship [title] Write a resume. [step] Before making an active search for an internship, you should have a resume already written. This will speed up the process of applying when you find something you like.You will also need to have a copy of your resume when doing certain types of searches, such as if you go to a job fair. Be sure that your resume is appropriately structured and looks professional.", "source": "hellaswag"}
{"text": "[header] How to pay off a car loan faster [title] Determine the exact payoff amount of your car loan. [step] Obtaining the exact amount of money owed on your car loan will allow you to make financial plans regarding paying off the loan. If you do online banking, this information can be found under your account summary.Alternately, you can review your mailed monthly statement. [title] Obtain a copy of your bank or loan agreement.", "source": "hellaswag"}
{"text": "[header] How to be a good host [title] Invite people who you like and trust. [step] Don't bother to invite people if they don't appeal to you or you have no intention of growing close with them. Choosing good guests may enable you to be a better host.Consider also how well the guests will get along with each other. Try not to invite people that you know won't mesh well, or that have a history of winding up at each other's throats.", "source": "hellaswag"}
{"text": "[header] How to write a medical release letter [title] Format your letter. [step] You can set up your letter like a. Make sure to use a font that is readable.For example, times new roman or arial 12 point works best. You can address the letter to the doctor or medical provider who maintains the records you want released.", "source": "hellaswag"}
{"text": "[header] How to make rick simpson oil [title] Place 1 lb (16 oz) of dried cannabis and 1 us gal (3.8 l) of isopropyl alcohol in a bucket. [step] Indica cannabis strains make the best and most effective rick simpson oils. When you've added all of your cannabis to the bucket, pour in 1 gallon (3.8 l) of isopropyl alcohol.[substeps] Break up any larger chunks of cannabis with your wooden spoon before you add the isopropyl alcohol. Make sure your bucket can hold at least 2-3 gallons (7.6-11.", "source": "hellaswag"}
{"text": "[header] How to lay out a pole barn [title] Decide on the size of your building. [substeps] Consider what you plan to use the building for and how much room you require. Select the height, width and length of the project before laying out a pole barn.Make blueprints of the barn or purchase a pre-measured pole barn kit. Every 12 feet (3.66 m) of length needs to have a 4 inch (10.16 cm) by 4 inch (10.16 cm) post as a brace when setting up a pole barn.", "source": "hellaswag"}
{"text": "[header] How to move a peloton bike [title] Purchase a shoulder dolly from your local hardware store. [step] A shoulder dolly will cost you around 20 dollars (14. 20 pounds) at a hardware store. These flexible straps will help you distribute the load of your peloton bike between 2 people.[substeps] Shoulder dollies are sometimes called \" moving harnesses \" or \" moving straps. \" they consist of 2 harnesses and a long moving strap which stretches between the harnesses.", "source": "hellaswag"}
{"text": "[header] How to map your walk at mapmywalk [title] Create an account if you haven't already. [step] You can sign in with your facebook account if you like. [title] Click on create route.[step] This will load up tools that you need to create your map. [title] Take a second to get your bearings.", "source": "hellaswag"}
{"text": "[header] How to use photography in modern advertising [title] Decide your message. [step] In the case of most advertisements, this is the 1 thing that you want to sell. Avoid the trap of choosing more than 1 thing, leading to a cluttered, unclear advertisement.[title] Brainstorm possible photographs that could convey your message. [step] This can be anything from product shots to people using the product to landscapes or situations that show the kind of person who buys your product.", "source": "hellaswag"}
{"text": "[header] How to hide that you are on a diet [title] Shift the subject away from eating and dieting in conversation. [step] If you find yourself in situations where dieting comes up as a topic of conversation when friends or coworkers, use distraction tactics to change the subject. Remark on the latest television show or the latest movies.Focus on the latest office gossip or the latest news from a mutual friend. Shifting the subject away from a discussion on eating and dieting will help you avoid having to talk about your diet or address your eating habits.", "source": "hellaswag"}
{"text": "[header] How to discover your child's abilities [title] Have your child take an intelligence test. [step] Sign your child up for a formal intelligence quotient (iq) test done by a professional. Iq tests are designed to give you a general idea of your child's intelligence.In this sense, intelligence is defined as cognitive abilities and the quickness that a person processes information. Fundamentally, iq tests are supposed to measure broad intelligence, not general knowledge.", "source": "hellaswag"}
{"text": "[header] How to store hangers [title] Separate your hangers by material. [step] Make separate piles for your wood hangers, metal hangers, plastic hangers, and soft, padded hangers. Separating your hangers will make it easier to store them, and it will be easier for you to find the kind you need in the future.[title] Organize your hangers in stacks of 10. [step] Keep your hangers separated by material as you stack them.", "source": "hellaswag"}
{"text": "[header] How to survive marine boot camp [title] Learn to swim before boot camp if you don't know how. [step] You will most likely wash out of boot camp if you can't swim. Passing a swimming exam is a major part of getting through boot camp.Though they will send you through remedial training if you don't pass the first time, make it easier on yourself by learning to swim before camp. [substeps] Washing out means you fail your training and aren't advanced into the marines.", "source": "hellaswag"}
{"text": "[header] How to make salt and pepper squid [title] Open the squid up. [step] Using a sharp knife, cut down the side and lay it flat on the chopping board with the inside surface up. [title] Score the squid.[step] Run a sharp knife across diagonally. Repeat both ways so that there is a diamond pattern.", "source": "hellaswag"}
{"text": "[header] How to make a cinnamon swirl cake [title] Preheat oven to 350 \u00b0 f (180 \u00b0 c). [title] Butter bundt pan until inner surface is fully coated. [title] Add butter, cream cheese, and sugar to a large bowl.[title] Mix with electric mixture for 2 to 3 minutes until it turns into a creamy texture. [title] Add eggs and vanilla and mix for 1 minute.", "source": "hellaswag"}
{"text": "[header] How to determine prostate cancer recurrence [title] Know the risk factors for prostate cancer recurrence. [step] One factor is whether there was cancer in the lymph nodes at the time of the initial diagnosis. Cancers that spread to the lymph nodes around the pelvic region increase the risk for a recurrence of prostate cancer later on.[title] Ask about the size of your initial tumor. [step] As a general rule, the larger the initial tumor, the greater the risk of a recurrence.", "source": "hellaswag"}
{"text": "[header] How to learn to wait for what you want [title] Find out what it is that you want. [step] This could be anything. Whether you wish to get a job, find love or friendship, make the trip of your life or simply buy a new camera, you need to make sure you know exactly what you want and why you want it.[substeps] Although it may sound easy, this is in in fact the most difficult task. You may not be clear about your goals or conflicted between two options.", "source": "hellaswag"}
{"text": "[header] How to free a frozen parking brake [title] Start the car to allow it to warm up. [step] If ice is preventing the release of your parking brake, warming up the car can help melt the ice and free the brake. Start the car and leave it running for at least 10 minutes before attempting to release the parking brake.[title] Inspect the parking brake and cable for ice. [step] The parking brake is connected to the brake shoe on one of your tires by a thin black cable.", "source": "hellaswag"}
{"text": "[header] How to choose a laptop [title] Think about your main uses for a laptop. [step] The main purpose of your laptop will be the biggest influence on the type of laptop you get. People use computers for countless reasons, but general use falls into one of the following categories.Keep these in mind when you are looking at laptops : [substeps] Office/schoolwork-mostly use the computer for word processing, research, spreadsheets, and other professional and academic tasks. Games-playing the latest and greatest games, but still using the computer for other tasks as well.", "source": "hellaswag"}
{"text": "[header] How to check the imei number of an iphone [title] Open your iphone's settings. [step] From the springboard screen of your iphone, tap the app with a gear icon labeled \" settings \" to view your iphone's customizable options. [title] View your device's information.[step] Scroll down the settings and tap the \" general \" options. [title] Select \" about \" from the general settings list, and you should see all the information about your iphone such as its software version, serial number, and more.", "source": "hellaswag"}
{"text": "[header] How to care for a guinea pig with a long term injury [title] Get a vet-advised painkiller for your pet. [step] Many vets who look after small animals will be able to get dosages in guinea pig sizes. Follow your vet's advice as to dosage and method for giving to your pet.If your vet advises against such usage, then skip this step. [title] Get small, thin syringes that you can fill with water and keep a bowl handy.", "source": "hellaswag"}
{"text": "[header] How to revamp tight clothes [title] Lay your tight shirt down flat. [step] Measure out a line down the middle. [title] Cut through the line you have measured.[title] Cut out another matching piece of material that is similar in length to your shirt, and a few inches wide, depending on how much wider you want your revamped shirt to turn out. [step] Cut this piece of fabric in half.", "source": "hellaswag"}
{"text": "[header] How to make iced tea using a microwave [title] Get the right tea bags. [step] Depending on the desired strength of your tea, use four family sized bags or 8 to 12 regular-sized bags of lipton or luzianne. [title] Take the teabags out of their paper wrappings and set it on the side.[title] Fill a four cup sized microwaveable bowl or container with water. [step] Take the tea bags and put them into the water.", "source": "hellaswag"}
{"text": "[header] How to stop a yawn [title] Breathe through your nose and exhale through your mouth. [step] Some scientists theorize people yawn because of a lack of oxygen. Therefore, taking a few deep breaths when you feel a yawn coming on can help stop it before it starts.[substeps] You should breathe through your nose and out through your mouth. This allows the most oxygen to enter and channels the air into your diaphragm.", "source": "hellaswag"}
{"text": "[header] How to tamp concrete [title] Build a formwork for your concrete surface. [step] Before you begin tamping or even pouring the concrete, you'll need to have forms in place. Nail together a series of boards to fit the area you'll be concreting, dividing the different sections as needed.Use a level to make sure the surface comes out perfectly flat. [substeps] Formwork structures serve to mark the perimeter of the concrete surface and contain the wet concrete mix while it's being spread and compacted.", "source": "hellaswag"}
{"text": "[header] How to get a prison sentence reduced [title] Read over your sentencing order carefully. [step] When you receive your sentencing order, you must look it over carefully with your attorney to ensure there are no errors. [substeps] Although this isn't necessarily a matter of shortening or reducing your sentence, keep in mind that you will serve the period of time written on your sentencing order.[title] Compare the sentencing order to the trial transcript. [step] If you have any questions about your sentencing order, compare it to the original trial transcript and make sure the document matches the judge's orders.", "source": "hellaswag"}
{"text": "[header] How to encourage your dog to sleep in your bed [title] Allow your dog to sleep in the room. [step] Do not invite your dog into the bed with you right away. For several reasons, this is a bad idea.You need to ease your dog into sleeping in your bed. Start by letting him in your room at night.", "source": "hellaswag"}
{"text": "[header] How to decorate a sunroom [title] Provide comfortable seating. [step] Individual chairs can be situated close together to promote an intimate atmosphere. A couple cushioned benches may be more practical in terms of space for sunrooms that see a lot of traffic.If you lean more towards leisure, you might include a plush chaise lounge or cottage-style daybed in addition to your more casual pieces. [substeps] Make sure there's enough seating to accommodate half a dozen or so people if you plan on doing any entertaining.", "source": "hellaswag"}
{"text": "[header] How to hail a cab [title] Stand to the side of the street. [step] Stand on the side where traffic is moving in the direction you want to go. Stay on the curb and never put yourself in the path of oncoming cars.[substeps] Stand in a spot with good visibility, like at a street corner. The easier it is for a cab driver to see you, the better your chances are of getting a ride.", "source": "hellaswag"}
{"text": "[header] How to bake marinated chicken [title] Whisk all of the marinade ingredients together. [step] Put the all of the ingredients, minus the chicken breast, in a mixing bowl. Whisk them together until thoroughly blended.[title] Place the chicken in a gallon-sized ziplock bag. [step] Pour the marinade over the chicken breasts so that it covers them completely.", "source": "hellaswag"}
{"text": "[header] How to write a letter to a friend [title] Choose your stationery. [step] If you know that your friend loves colors and designs, consider using a stationery that matches their tastes. If you think your friend won't care either way, you can simply write your letter on some lined paper.[substeps] A lot of craft stores, department stores, and dollar stores carry different types of stationery. You can even find sets with matching envelopes.", "source": "hellaswag"}
{"text": "[header] How to join a csa [title] Check online csa directories for popular options. [step] The easiest way to find a local csa is by browsing online farming databases. Though they may not list every farm in your area, these websites provide a large number of options that should satisfy anybody living in a moderately or densely populated place.Some popular databases include : [substeps] The usda csa directory, which lists all csa programs registered with the us government. Local harvest, which lists community farms as well as farmers' markets.", "source": "hellaswag"}
{"text": "[header] How to add a font to dreamweaver [title] Download a font file and save it on your computer. [step] These files are usually in truetype format (with extension \". Ttf \") and can be downloaded using the following websites. [substeps] 1001 free fonts: offers free downloads for fonts arranged in alphabetical order or by themes such as decorative, retro, sci fi and horror.You can even find some fonts that appear as 3d images. Urban fonts: has a large variety of fonts of various language themes including old-fashioned english as well as arabic, chinese and greek.", "source": "hellaswag"}
{"text": "[header] How to improve sexual health through diet [title] Eat avocados. [step] Avocados are a great all around superfood because they are high in unsaturated fats and low in saturated fats. They are great for sexual health as well.Since they are heart-healthy foods, they keep blood circulating, which can help with arousal. Proper circulation and heart health helps men and women receive blood flow to their genitals.", "source": "hellaswag"}
{"text": "[header] How to get your orthotics to stop squeaking [title] Select a powder. [step] Several types of powder can be used to stop your orthotics from squeaking. Some good options include foot powder, talcum powder, and baby powder.Just look around your house and see if you have any of the above to choose from. [title] Remove the orthotic insert from your shoe.", "source": "hellaswag"}
{"text": "[header] How to solve a 2x3 matrix [title] Know your terminology. [step] Linear equations have distinct components. The variable is the symbol (usually a letter like x or y) for a number you do not yet know.The constant is a number that remains consistent. The coefficient is a number before a variable, which is used to multiply it.", "source": "hellaswag"}
{"text": "[header] How to have the courage to speak up [title] Stop feeling guilty. [step] Speaking up for yourself may cause you to step out of your comfort zone. You may feel leery about doing so because you don't want to hurt anyone's feelings.However, if you look out for your well-being, while still being respectful towards others, you have every right to take care of your needs. [substeps] When you say \" no \" to someone, don't focus on what you said no to, but instead think about what you said yes to.", "source": "hellaswag"}
{"text": "[header] How to have fun in the snow [title] Go sledding or tubing. [step] One of the most popular wintertime activities is sledding and snow tubing. This activity is fun and easy, as you need little to no experience to begin.Find a good hill in your neighborhood and grab a tube or sled for hours of entertainment for the whole family. Sledding is fun for all ages, but young children should ride with a parent or older sibling for safety precautions.", "source": "hellaswag"}
{"text": "[header] How to make an atheist and theist relationship work [title] Keep communication open. [step] If your difference in perspective causes friction between you, don't let it bubble away silently. As with any tension in a relationship, it's unlikely to disappear if you don't address it openly.Once in a while, something you say will upset your partner, or vice versa. Talk to each other so you both understand why it was upsetting, and what the intent was behind the words.", "source": "hellaswag"}
{"text": "[header] How to use a swamp cooler [title] Pick between window-mounted, roof-mounted, and ground-mounted. [step] A window-mounted cooler fits in a window, much like an ac window unit. You can also install swamp coolers that cool the whole house on the roof or outside on the ground.[substeps] The advantage of a window unit is it is easy to install. However, it will only cool a room or two.", "source": "hellaswag"}
{"text": "[header] How to make stewed fruit [title] Prepare your fruits. [step] To start making your stewed fruit, prepare all the fruits you're using. Remember to select a seasonal fruit so your stewed fruit will be as fresh and tasty as possible.If you don't have a kitchen scale, invest in one so you can measure out roughly 500 grams of your chosen fruit. [substeps] Cut up all the fruit into bite sized pieces.", "source": "hellaswag"}
{"text": "[header] How to get into a locked iphone [title] Connect the iphone to your computer using a usb cable. [step] Itunes will launch automatically upon recognizing your device. [title] Click on the icon for your iphone displayed in the left sidebar or at the top of itunes.[title] Wait for the iphone to automatically sync with itunes. [step] Your personal data will sync with itunes even if you're locked out of your device.", "source": "hellaswag"}
{"text": "[header] How to keep pets off the furniture [title] Get your pet a comfy bed. [step] Before you can train your dog or cat out of sleeping on the couch or bed, you'll need to give your pet a comfortable alternative. You probably won't have much luck keeping your pet off the furniture if you don't provide some kind of alternative.In fact, some pets are better off sleeping on soft furniture, due to arthritic pain or discomfort sleeping on the floor. A dog or cat bed can help provide your pet with a comfortable place to sleep without causing you any inconvenience.", "source": "hellaswag"}
{"text": "[header] How to prosecute unauthorized uses of your photographs [title] Identify the infringement. [step] Copyright gives you the exclusive right to do certain things with your photographs. When someone uses your photographs without first getting permission, they have infringed on your copyright.The following are common examples of infringement : [substeps] Someone makes copies of your photographs without permission. Someone makes a work based on your photographs without permission.", "source": "hellaswag"}
{"text": "[header] How to tread water [title] Use both your arms and legs. [step] Make use of all four of your limbs with your body upright (vertical). If you turn your body horizontal and start kicking with your legs and paddling with your feet, you'll start swimming, not treading water.[title] Keep your head up and your breathing normal. [step] Keep your head above water and try to slowly regulate your breathing.", "source": "hellaswag"}
{"text": "[header] How to make a recycled bottle broom [title] Wash out the soda bottles with hot soapy water. [step] Remove any labels. Allow for ample drying time before constructing the broom.[title] Slice the bottom off each soda bottle. [step] Use the exacto knife to complete this task.", "source": "hellaswag"}
{"text": "[header] How to disable windows login screensaver [title] Log in to your account. [step] If you share a computer with one user or more, make sure you are using the administrator account; otherwise, you won't be able to make changes to the system settings. [title] Bring up the start menu.[step] Find the start button and click it to bring up the start menu; the appearance of your start button will vary depending on your version of windows, but it should always be in the lower left-hand corner of the screen. [title] Find run in your start menu and open it.", "source": "hellaswag"}
{"text": "[header] How to choose winter interior decor [title] Choose which rooms to decorate. [step] If you have the budget, time, and inclination to overhaul your home entirely, feel free to go wild. If not, however, prioritize rooms that see the most use.Don't waste time and money on, say, your bedroom, which hardly anyone but you will see. Instead, focus on areas like your : [substeps] Living room family room dining room kitchen bathroom (s ) [title] Pick a color scheme.", "source": "hellaswag"}
{"text": "[header] How to teach language arts to elementary school students [title] Read aloud to students as much as possible. [step] Reading aloud to students regularly increases their skills in reading fluency and comprehension. It exposes them to vocabulary, and helps them to internalize language structures that they will apply to their own reading.Reading aloud is also a great way to get students calmed down before a transition in lessons. [substeps] Choose interesting, age-appropriate books to read to students.", "source": "hellaswag"}
{"text": "[header] How to tell your friends about your anxiety disorder [title] Write down your thoughts. [step] Since telling your friends about anxiety may cause you anxiety, you should help yourself by getting your thoughts together beforehand. If you get anxious and upset while talking to your friends, you may not be able to get words out.[substeps] Make a list of points you want to make, things you want to say, or ideas you want to address when you talk to your friends. [title] Make a list of people you want to tell.", "source": "hellaswag"}
{"text": "[header] How to mute sounds on the apple watch [title] Unlock your apple watch. [step] Tap your watch's face once, then tap it once again. Enter your pin.[title] Swipe the screen from the bottom up. [step] A menu will appear with options including connectivity, airplane mode, mute, do not disturb mode, theater mode and two modes that will help you look for and remotely lock your iphone from your watch.", "source": "hellaswag"}
{"text": "[header] How to log out of edmodo [title] Go to edmodo.com or launch the edmodo app on your pc. [step] You need to be on the edmodo website or in the windows store app to log out of your account. [substeps] If you're already on the edmodo home page, don't worry about this step.[title] Click on your profile image or the downward arrow right next to it. [step] This will prompt a dropdown menu with a bunch of options including the ability to logout.", "source": "hellaswag"}
{"text": "[header] How to clean faux wood blinds [title] Dust once a week with a feather duster or microfiber cloth. [step] For routine dusting, start by closing the blinds completely. Run a feather duster or dry microfiber cloth over each slat, starting at the top corner and working your way down to the bottom slat.Open the blinds again and then close them in the opposite direction. Use the cloth to dust the slats on the other side.", "source": "hellaswag"}
{"text": "[header] How to report social security fraud [title] Identify fraud. [step] There are many examples of fraud, waste, and abuse which should be reported to the social security administration (ssa). Benefit applicants commit fraud when they : [substeps] Make false statements on claims.When an individual applies for social security benefits, they must affirm that all information on their forms is true. If they knowingly report false information, then they may have committed a crime.", "source": "hellaswag"}
{"text": "[header] How to create a successful project (for school ) [title] Begin early. [step] It's always best to begin an assignment as soon as you get it. Your teacher has given you a long time to do it for reason; it's going to take that much time to do it.Begin by making a plan early, so you have time to complete everything you need to do. That way, you won't be working the night before to finish the project [title] Read the assignment.", "source": "hellaswag"}
{"text": "[header] How to sign letters [title] Choose \" sincerely \" for a standard sign off. [step] If you aren't sure how to sign off your formal letter, \" sincerely \" is typically a good choice. It is a safe and standard ending.Plus, it reiterates that you mean what you say in your letter. You can use this for business, to write a company, or for any situation that calls for a formal tone.", "source": "hellaswag"}
{"text": "[header] How to muffle a fan [title] Check that the fan's blades are evenly spaced and aligned. [step] Bend any blades out of position back into place. Do this very carefully as the blades could snap.[title] Oil a fan's motor bearings if you hear a grinding, ticking or rubbing noise as the fan spins. [step] Use a non-detergent motor oil that is lightweight.", "source": "hellaswag"}
{"text": "[header] How to make a cute valentine's day bag [title] Take the first piece of construction paper, and cut out a 7 centimeter (2.8 in) by 20 centimeter (7.9 in) rectangle. [title] Fold it in half, so it is 7 centimeter (2.8 in) by 10 centimeter (3.9 in). [title] Hold the folded side down, and the side w/two separate sheets up.[step] With the pencil, draw a curved line on the side that is not folded. [title] Cut along this line on both sheets of paper.", "source": "hellaswag"}
{"text": "[header] How to get away with doing nothing in class [title] Pick a middle or back row seat. [step] Try to pick somewhere that you don't think is noticeable; definitely not the front or near a teachers desk. If you can bury yourself away in a corner or bunched in the middle, you're less likely to be sharply observed by teachers.However, try not to sit with your friends, teachers might observe because they're suspicious. [title] Take out your notebook and turn it to a page that has already been written in.", "source": "hellaswag"}
{"text": "[header] How to find your target audience [title] Give each of your [trusted] friends a draft of your writing/whatever. [substeps] Give one to an older friend give one to a younger friend (make sure they can read! ) give one to a friend your age. [title] Go to your family members.[substeps] Give a draft to each of your parents give a draft to any siblings you may have. [title] Ask the people you have given a draft if they enjoyed it.", "source": "hellaswag"}
{"text": "[header] How to file a breach of contract lawsuit [title] Check the claims limits of the small claims court nearest you. [step] As the name implies, small claims courts only resolve disputes involving relatively small amounts of money. [substeps] The maximum amount for which you can sue varies between states, but normally is between $3 , 000 and $7 , 500.Small claims courts have more informal procedures than state or federal courts and lower filing fees. Also known as \" people's courts, \" litigants in small claims courts typically don't hire attorneys, and some states don't permit them at all.", "source": "hellaswag"}
{"text": "[header] How to make vegetable stock [title] Wash and chop the vegetables. [step] Wash 2 to 3 carrots , 3 to 4 stalks of celery, and get out 1 to 2 onions. Use a sharp knife to carefully chop the vegetables into large chunks.If you'd like to add any extra vegetables (such as leeks, fennel, tomatoes, mushrooms, or parsnips) wash and chop them too. You don't need to peel the vegetables first.", "source": "hellaswag"}
{"text": "[header] How to witness to a mormon [title] Discuss the history and role of the bible. [step] Keep in mind mormons are taught not to trust the accuracy of the bible. They have been led to believe many truths have been removed from its pages, and other teachings have been altered or added.So take the time to show that the integrity of the bible has been carefully preserved over the past centuries. [substeps] Mormons use the king james version of the bible.", "source": "hellaswag"}
{"text": "[header] How to prepare for baby bunnies [title] Get a nest box for your pregnant doe. [step] Your doe will need a nest box 28 days after mating to begin nesting in preparation for the baby bunnies. You can use a variety of materials, including a shoebox for the doe to use for the nest.[title] Buy a commercial nest box if you're using a wire cage. [step] You can get a metal, wood, or wire box to provide your doe with her nest box.", "source": "hellaswag"}
{"text": "[header] How to avoid adding unhealthy ingredients to your salad [title] Limit creamy salad dressings. [step] Most people know that one of the worst salad ingredients you can add is a high-fat, high-calorie dressing. The worst dressing offenders are those super creamy and rich dressings.[substeps] Dressings that are creamy are not only high in calories and fat but many times have added sugars and preservatives. Adding these to your salads can take a healthy bowl of greens in the wrong direction.", "source": "hellaswag"}
{"text": "[header] How to check the points on your driver's license [title] Go online for a fast and easy option. [step] By going online, you will be able to print your driving record as soon as you pay the fee. Make sure you are using a computer that has a printer so you can print your driving record.[substeps] If you do not have access to a computer with a printer, then go to the dmv to get your driving record if you need it right away. [title] Visit the website of your local dmv.", "source": "hellaswag"}
{"text": "[header] How to sanitize your web presence before applying for a job [title] Search for yourself. [step] Instead of just looking in the \" usual \" places (such as your facebook profile), find out what appears when you do an internet search for your name. [substeps] Look under \" everything \" first.Try several search engines, but consider looking for \" everything \" which includes all web sites, news articles, images, videos, blogs and reviews. You may have no idea that a friend snapped an \" incriminating \" photo of you during that crazy drunken night and somehow it ends up online.", "source": "hellaswag"}
{"text": "[header] How to make bunuelos [title] Combine the dry ingredients. [step] Place the flour, baking powder, salt, and 1 tbsp (15 ml) of sugar in a large bowl. Stir until combined.[substeps] While not strictly necessary, consider sifting the flour once or twice before adding the other ingredients. Doing so removes lumps and introduces air into the mixture, which should create lighter bu\u00f1uelos.", "source": "hellaswag"}
{"text": "[header] How to stop itching [title] Avoid scratching. [step] While scratching an itch might seem like the easiest route to relief, it actually can make it worse. Scratching your itch will only prolong the irritation.[substeps] When you scratch your skin it causes a mild amount of pain. The sensation of pain interferes with the itching sensation, so you feel the pain of scratching over the itching.", "source": "hellaswag"}
{"text": "[header] How to prepare backpacking food [title] Make sure you have the basics. [step] If you're going on any serious backpacking adventure, you'll need to stock up on backpacking essentials like a backpacking stove, fuel, and cooking utensils. Make sure you make camp next to water every night, or else you'll have to carry water for cooking as well.[substeps] The cheapest backpacking stoves are made of aluminum, but food can stick to them. Look for a non-stick pan, and add extra water to prevent food from sticking.", "source": "hellaswag"}
{"text": "[header] How to care for a norfolk pine [title] Plant the tree in the right soil. [step] In the wild, norfolk island pines grow in sandy and slightly acidic soil. This means they need well-draining soil, which you can make by combining equal parts : [substeps] Potting soil peat moss sand [title] Keep the soil slightly moist.[step] These trees like soil that's evenly moist, similar to the slight dampness of a wrung-out sponge, but not wet or soggy. Before watering, stick your finger into the soil.", "source": "hellaswag"}
{"text": "[header] How to communicate effectively in a job interview [title] Don't be afraid to be yourself. [step] Showing some of your personality can be a great idea during the interview. It will help the interviewer to learn more about you as a person and will allow you to speak enthusiastically about your professional interests and skills.[substeps] Maintain professional speech whenever you are talking about anything personal. Don't go into too much detail if talking about yourself, spending only around one minute doing so.", "source": "hellaswag"}
{"text": "[header] How to get your boyfriend to hold hands with you again [title] Break the touch barrier. [step] When you are with your boyfriend, try to touch him more than you normally do. This will help make him more comfortable with touching you and he will feel more confident about holding your hand if he is nervous.[substeps] Try touching his arm when you laugh at his jokes. Or you could give him a shoulder massage if you think he looks tense.", "source": "hellaswag"}
{"text": "[header] How to make a dummy [title] Roll up two blankets up into tubes. [step] Use thin blankets and roll them lengthwise so that they are as long as possible. Once they are rolled up into a tube shape, fold them over so that they can fit snugly into pant legs.[substeps] Try to find blankets that are about twice the length of your pant legs. [title] Pull the blankets through the legs on a pair of sweatpants.", "source": "hellaswag"}
{"text": "[header] How to become a motivational speaker [title] Choose the topic you want to speak about. [step] A motivational speaker can talk about how to be successful, happy, fulfilled and engaged in better relationships. No topic is really off limits as long as what you say inspires people to do something.[substeps] Think about your passions, and base your topic on something you feel strongly about. It will be hard to motivate others if you do not care much about what you are saying.", "source": "hellaswag"}
{"text": "[header] How to attract eastern bluebirds [title] Choose high quality nesting boxes. [step] Providing a secure nesting location is one of the best ways to attract bluebirds to your property. Whether you purchase or build your nesting boxes, its important to make sure that they are good quality so they will last a long time.[substeps] They should be constructed of rot-resistant wood, such as cedar. They should be easy to open for cleaning at the end of the season.", "source": "hellaswag"}
{"text": "[header] How to organize a teen's closet [title] Assess the clothes. [step] Make three piles: keep, donate and trash. Put clothes that are too small in the donate pile, and throw the moth-eaten sweaters that are beyond repair out.If you're debating whether something should go into the keep or donate pile, consider what you'd need to do to make it wearable. For instance, if a raincoat is missing a button, and you lost the matching button, go to a craft store and replace all of the buttons.", "source": "hellaswag"}
{"text": "[header] How to motivate yourself to brush your teeth everyday [title] Decide how many times a day you will brush your teeth. [step] Dentists recommend brushing your teeth twice a day--sometimes more. However, if you're struggling to even brush once a day, you may want to start there.Over time, as brushing becomes a habit and you feel its benefits, you'll likely start brushing more often naturally. [title] Choose an activity you do every day.", "source": "hellaswag"}
{"text": "[header] How to analyze adverts for job applications [title] Look very carefully at each advert that is of interest to you. [step] Read it through several times until you get the feel and an understanding of what's being described. A typical job advertisement contains : [substeps] A statement about the organization and how it perceives itself in the market.A statement about the job, in terms of what is involved and what a person doing it already (whether or not the position yet exists) would be doing daily. A list of the selection criteria for any prospective applicant.", "source": "hellaswag"}
{"text": "[header] How to date across a language barrier [title] Don't be too nervous. [step] There will inevitably be some mishaps and miscommunications, but don't worry about that too much. You both know that these things will happen, and you will have a better time if you just go with it and relax.[substeps] There will always be things in life that you cannot control. When dating someone who speaks another language, understand that there will be some problems with communication, and rather than getting upset, just keep moving past it.", "source": "hellaswag"}
{"text": "[header] How to make battery eliminators [title] Turn the device off, and remove the battery cells. [step] Recharge or properly dispose of them. [title] Cut wood dowels into the right size for the battery you're replacing.[step] 1/2 \" diameter dowel rod will work for aa cells, and 1.25 \" dowel for d cells. Cut the dowels to about the length of the cell not counting the protruding (+) tip; that will be provided using a screw.", "source": "hellaswag"}
{"text": "[header] How to make firelighters [title] Place candles inside a cupcake tin. [step] Place a tealight candle in each compartment of a cupcake tin. [substeps] To make the firelighters easier to remove, line each compartment of the tin with a cupcake wrapper.If the candle has any metal cases or similar pieces, remove those pieces before placing them in the tin. Leave the wick intact, but make sure that each wick stands upright.", "source": "hellaswag"}
{"text": "[header] How to be happier by showing gratitude [title] Remember to say thank you to everyone who performs a small courtesy like opening a door. [step] The more opportunities you find to say thank you, the better you will feel about your life at the end of the day. [title] Smile at every cashier, bank teller and bus boy and say \" thank you.[step] \" the effects of gratitude are contagious. When you show it to others, they will immediately mirror it back to you.", "source": "hellaswag"}
{"text": "[header] How to teach your dog to bolt from a standing start [title] Make sure your dog is capable of this trick. [step] Bolting from a standing start requires that your dog is healthy and active so that he can run at a fast pace. Old or sick dogs may not be able to master this trick.[substeps] It also helps if your dog has an energetic personality. Dogs who love to play chase or catch are often good candidates for this trick.", "source": "hellaswag"}
{"text": "[header] How to relieve heel pain [title] See a doctor if you suffered an injury and can't put weight on your foot. [step] Minor pain can often goes away after 1 to 2 weeks of home care. However, you should see a doctor promptly if sudden, severe pain prevents you from bearing weight on your heel.Injuries such as a moderate to severe sprain or stress fracture require medical attention. [substeps] If your pain is minor, provide home care for 2 to 3 weeks, then see your doctor if your heel doesn't get better.", "source": "hellaswag"}
{"text": "[header] How to become an oceanographer [title] Take as many science and math classes as you can in high school. [step] It's a good idea to get a head start on your studies if you want to pursue a career in oceanography. Taking advanced math and science classes in high school will ensure that you're properly prepared once you get to college.[substeps] Some of these classes may include earth sciences, biology, geology, geography, physics, etc. If the thought of taking these types of courses is not appealing, then oceanography probably isn't the right career path for you.", "source": "hellaswag"}
{"text": "[header] How to simplify strategic planning [title] Identify mission and objectives. [step] The mission statement should include a founding principle upon which the company was created, and remains the foundation for all that the company does. [title] Do some environmental scanning.[step] Essentially, the environmental scan includes an internal evaluation of the company, an analysis of the industry (including market trends), and evaluation of the competition. This step will allow you to see how your company measures up in the marketing place, and where improvement or focus is needed.", "source": "hellaswag"}
{"text": "[header] How to remove a gl1500 goldwing front wheel [title] First thing is to get a jack ready for the goldwing, make sure it's a sturdy jack. [step] The bottom of the gl1500 engine is flat and ideal for jacking up. A flat block of wood between the jack and engine will prevent the gl1500 sump being damaged by the jack and will also be less likely to slip.Don't jack the goldwing up just yet. [title] Pull the upper side mudguard/fender trim off as in the first picture below (right side shown).", "source": "hellaswag"}
{"text": "[header] How to succeed without college [title] Look at obstacles. [step] Before you decide to not attend college or university you should look at your reasons for doing so. By examining your reasons for not attending college you will be able to make an informed choice and better plan for your future.Review the three main reasons that prevent people from attending college to learn what effect they have on your choice : [substeps] Financial limitations. You may not have access to enough funding or loans to attend.", "source": "hellaswag"}
{"text": "[header] How to make safe sun tea [title] Thoroughly wash out a clear tea jar with antibacterial soap, then fill with boiling hot water to help kill any bacteria left after using the soap. [title] Proceed to fill the container with four cups of cold water and add in the tea of choice. [step] Be sure to only make enough tea that will, for certain, be consumed within a few hours.[title] Place the container in direct sunlight for at least two hours. [title] When the time is up, go outside and remove the tea bags, or strain out the leaves.", "source": "hellaswag"}
{"text": "[header] How to buy an organic crib mattress [title] Check a store specializing in organic goods. [step] Natural health stores or organic retailers sometimes carry products for new moms. If you frequent an organic store with good selection, ask the employees if they carry crib mattresses.Even if they don't, an employee might know local options. [substeps] If you're friends with other eco-friendly moms, ask them where they bought their crib mattresses.", "source": "hellaswag"}
{"text": "[header] How to stop turning off your female partner [title] Set aside time for her. [step] Establish a time to spend together without distractions. This can be a romantic date, but it can also be a movie or dinner night at home.Avoid other activities where you may see people you know. Do not invite anyone else to spend time with you during your designated time.", "source": "hellaswag"}
{"text": "[header] How to improve students' values [title] Praise students for hard work. [step] If you see them improving, or doing well, privately congratulate them on putting so much effort into the class. This will help them think of themselves as resilient, and encourage more hard work in the future.. [title] Organize the classroom.[step] You can be a role model by keeping things in order and making the important information accessible. [substeps] Consider color-coding different materials for your convenience.", "source": "hellaswag"}
{"text": "[header] How to talk to a girl that you haven't spoken to in a while [title] Approach her in person. [step] If you happen to run into her in a public setting, you can choose to simply walk up to her and start talking to her. This by far the most direct approach, and might take some guts.However, you can definitely do it and pull it off with a little luck. When you approach her : [substeps] Stand straight with good posture.", "source": "hellaswag"}
{"text": "[header] How to order business cards [title] First off, choose a printing company. [step] Online printing companies are popular these days because they offer lower rates with the same high quality that you find from local print shops. If you don't mind not seeing the customer service person (or you don't mind not dealing with a customer service rep at all) then online ordering is for you.If you need specific advice on paper, colors and the best printing method for you, go to a local printer to help you out. [title] Once you've chosen a printing company, you'll need to fill out an order form.", "source": "hellaswag"}
{"text": "[header] How to speak cherokee [title] Take online language exercises, quizzes, and exams. [step] There are a number of websites that offer cherokee language learning tools. Some of these sites charge a fee, but others are free and just require a download.This is a great way to practice the language in the comfort of your own home. [substeps] You can find cherokee educational sites by entering \" cherokee language online \" into a search engine.", "source": "hellaswag"}
{"text": "[header] How to make a traditional bengali sweet (sandesh ) [title] Heat the milk in the pan until just before it boils, then turn off the heat. [step] Do not overcook the milk. [title] Add lemon juice (or citrus substitute) one tbsp at a time.[title] Stir the milk constantly while adding the lemon juice; the solid curds will separate from the liquid whey. [title] Place the cheesecloth in a strainer, and strain out the whey from the curds.", "source": "hellaswag"}
{"text": "[header] How to cope with loneliness during the holidays [title] Accept your feelings. [step] Instead of avoiding or denying your feelings, accept them as they are. Consider exploring the possible reasons that you feel lonely.Are you away from your family for the holidays due to work or living out of the area? Did you have a recent break-up? Being honest with yourself will help you cope better. [substeps] Put into words the most likely reasons for your loneliness.", "source": "hellaswag"}
{"text": "[header] How to write on easter eggs [title] Make hard-boiled eggs. [step] Before you write on your eggs with any method, make sure to hard-boil them. Start by putting the eggs in a large pot, with one layer of eggs.The eggs should not be on top of one another. Cover the eggs with \u00bd inch of water.", "source": "hellaswag"}
{"text": "[header] How to communicate with children with adhd [title] Minimize distractions. [step] Children with adhd have a hard time focusing. They are easily distracted by other things going on around them.You can improve communication by eliminating as many distractions as possible. [substeps] When talking to a child with adhd, make sure the tv and stereo are turned off.", "source": "hellaswag"}
{"text": "[header] How to plant napier grass [title] Cut a mature stem of napier grass. [step] If napier grass does not grow wild in your area, you may be able to buy some from a plant nursery or catalogue. Cut the stem around 15-20 cm (6-8 inches) above the soil.Look for stems that have at least three nodes, which are small bumps that will eventually grow into new leaves. [title] Cut the stem into sections with three nodes each.", "source": "hellaswag"}
{"text": "[header] How to use a charcoal grill [title] Lay briquettes in a charcoal chimney. [step] About 3 pounds (1.4 kg) will be enough to fill most chimneys, and for most grills. Your chimney may also have a fill line.If so, use that as a guide. [substeps] A charcoal chimney is basically a metal cylinder with a grate at the bottom, holes in the side, and a handle on the side.", "source": "hellaswag"}
{"text": "[header] How to become a better offensive basketball player [title] Practice a basic stationary shot. [step] Practice makes perfect when it comes to getting a good shot. Try to set aside some time each day to just work on basic shooting.Start close to the basket and back further and further away as your shots begin to consistently go in. Some useful tips include : [substeps] Focus on your target (the rim).", "source": "hellaswag"}
{"text": "[header] How to make blender muffins [title] Preheat your oven. [step] There are two different ways to make mini blender muffins, one which requires rolled oats and one that uses peanut butter. The recipe with rolled oats will have more of a muffin-like consistency.However, the recipe with peanut butter is simpler and uses only five ingredients. It's up to you which recipe you'd like to follow! After you've measured everything out, mix all the dry ingredients into one bowl for easy pouring.", "source": "hellaswag"}
{"text": "[header] How to gather fabric into ruffles [title] Thread a needle with a thread that is at least one foot longer than the length you need to gather down to. [step] For example, if you need to gather a length of ribbon to 8 inches (20. 3 cm) long, you will need at least 20 inches (50. 8 cm) of thread. Tie a knot on the end of your thread.[title] Hold thread firmly and gently slide cloth along the thread to gather it. [step] Sew 3-4 mm (1/4 inch) running stitches along the edge to be gathered.", "source": "hellaswag"}
{"text": "[header] How to upgrade your laptop's ram memory [title] Static can destroy your whole computer, so get some esd protection. [title] Save your work, shut down your computer, and close the display. [title] Disconnect all external devices attached to the laptop (like printers, flash drives, and headsets).[title] Unplug the a/c power cord and adapter. [title] Turn the laptop upside down on a flat surface.", "source": "hellaswag"}
{"text": "[header] How to add fruit to a diabetic diet [title] Meet with a registered dietitian or cde. [step] If you ever want to add or take away certain foods from your diet, you might want to consider meeting with a registered dietitian. This would especially be important if you are pre diabetic or diabetic.[substeps] All registered dietitians can help you come up with a meal plan that fits your lifestyle and health. However, a dietitian that's also a cde (certified diabetes educator), will have specific training in managing diets of diabetics.", "source": "hellaswag"}
{"text": "[header] How to court a woman [title] Learn the difference between dating and courting. [step] Dating and courting are very different things, especially in modern society. Dating, a lot of times, can be very casual, and done without any serious commitment.You can date exclusively or you can date several woman at a time and many times it's just for fun. Courting is a serious commitment you are making to get to know a woman with the intention of the relationship leading into marriage.", "source": "hellaswag"}
{"text": "[header] How to lower ammonia levels in the body [title] Consult with your doctor. [step] Most people that know they need to lower their ammonia levels find this out from their doctors. This problem is usually associated with another health problem, so controlling your ammonia levels will be part of an overall treatment plan.[substeps] High ammonia levels are a common symptom of advanced liver disease, known as cirrhosis, reye's syndrome, and severe cases of hepatitis. If you have one of these diseases, it is likely that you will need to work on reducing your ammonia levels.", "source": "hellaswag"}
{"text": "[header] How to take a dog out to poop [title] Call the dog and put on his leash. [step] The first thing you want to do when taking your dog out is to call him and leash him up. You need to get him ready to go outside safely.[substeps] Decide whether you'll use a leash or harness/gentle handler. If your dog is still not properly leash trained, a harness or gentle handler, which leashes up around the dog's muzzle, might be a better choice.", "source": "hellaswag"}
{"text": "[header] How to be good at making out [title] Lean in for the first kiss. [step] Every great make out session begins with a single kiss, so make yours count. When the mood strikes, gaze into your partner's eyes and bring your face toward theirs.Then, tilt your head to the side and gently press your lips to your partner's lips. Keep the kiss going for at least 4 or 5 seconds to start the session off with a bang.", "source": "hellaswag"}
{"text": "[header] How to tell if you're being stalked on the internet [title] Send the online user who you think is stalking you a message such as \" do not contact me in any way in the future. [step] \" you do not need to explain why, just state that you do not want the person to contact you. [title] Don't continue associating with people who you think are stalking you.[step] Ignore them completely, and don't respond to any of their messages, posts, etc. [title] Delete all personal information about you from your profile, user page, etc.", "source": "hellaswag"}
{"text": "[header] How to create a computer game using powerpoint [title] Open microsoft powerpoint. [title] Create a new, blank presentation by pressing ctrl-n. [title] Make sure the first slide's layout is the title slide. [step] You may want to change the font to something more interesting.[title] In the title box, name your new game. [title] In the subtitle box, write \" click here \".", "source": "hellaswag"}
{"text": "[header] How to start a school defenders group [title] Understand what it is. [step] A defenders group is a group of people who have a duty to help and support someone going through bullying by giving advice and providing a safe space away from bullies. [title] Speak to your head teacher about it.[step] Your head teacher can help you organize it and they will have a better knowledge of the school and how to do it. [title] Come up for a name for your defenders group.", "source": "hellaswag"}
{"text": "[header] How to decorate a scrapbook [title] Choose a scrapbook. [step] Think about what type of scrapbook album you want to use. There are several types available, each with their own advantages.One thing to consider when deciding on a type to use is how much money and decoration you want to commit to. Here are a few of the most popular kinds : [substeps] Post-bound albums are probably the most popular choice for modern day scrapbooks.", "source": "hellaswag"}
{"text": "[header] How to make babysitting business cards [title] Decide what website that you will be creating the cards on. [step] Different sites have different costs and options, so you'll have to decide what matters most to you. Vistaprint, zazzle, moo, and business card star all offer business cards, as well as other printed products that might help.[title] Go into the business cards section and check out the different types of cards. [step] Don't worry about color or style just yet; consider the types of paper and card at this stage.", "source": "hellaswag"}
{"text": "[header] How to add books to google books [title] Join the google books partner program at the website listed in the sources section of this article. [substeps] Verify that you hold the copyright to the books you want to submit. If you are not the copyright holder--the author or publisher--do not attempt to submit books.You can list books with google books if you're self-published or the rights to your book have reverted back to you. Fill out the forms on the google books website and then send physical books or digital pdf files to google books.", "source": "hellaswag"}
{"text": "[header] How to make a school supplies list [title] Check to see whether your school has a supply list. [step] In most cases, you can't just make up what you want but the school will tell you. This will give you an idea of what to get.If you need extra items, write it on the list. [substeps] Often you can print school lists out online, or some stores associated with your school might provide them for free.", "source": "hellaswag"}
{"text": "[header] How to handle people who repeatedly violate boundaries [title] Know that you're in charge. [step] If someone is repeatedly violating a boundary and it is impacting you, you've got to take charge of the situation. As a result, you need to be comfortable with the idea that you're in charge when it comes to resolving that issue.[substeps] Tell yourself that you won't be bullied or taken advantage of by anyone. Don't question the validity of your feelings.", "source": "hellaswag"}
{"text": "[header] How to have two boyfriends at once [title] Use non-exclusive dating relationships to explore. [step] Dating two or more people can reap a variety of benefits for both you and your potential romantic partners. [substeps] Interacting with more people at the same time may speed up the process of finding the right person.Dating two people allows you to compare and contrast individuals and personalities. You may learn important lessons about your own personality and preferences.", "source": "hellaswag"}
{"text": "[header] How to wake up from a bad dream [title] Do a \" reality check. [step] \" the key to forcing yourself to wake up during a troubled dream is, in the first place, to realize that it is not real-that it is a dream. This is called becoming \" lucid.\" lucid dreaming requires two things: dreaming and recognizing the fact that you are dreaming. [substeps] The best technique to achieve this is to look, listen, and pay attention to details.", "source": "hellaswag"}
{"text": "[header] How to be emo at a school with uniforms [title] Straighten your hair. [step] This is a simple thing you can do that most likely won't be against your school's rules. Emo people typically have super straight hair.Pull up the top half of your hair and put it in a bun. Then, start on the bottom half of your hair.", "source": "hellaswag"}
{"text": "[header] How to follow an injunction [title] Receive the injunction order. [step] After the judge grants the injunction, he or she will sign an injunction order, which the sheriff should then serve on you. The judge can issue a temporary restraining order (tro) without you being given prior notice that the person suing you was seeking the tro.[title] Check when the injunction expires. [step] Many injunctions do not last indefinitely.", "source": "hellaswag"}
{"text": "[header] How to throw a children's tea party [title] Select a theme. [step] Pick something fun that will appeal to the age group you're throwing the party for. For young girls, a princess theme or fairy theme might appeal to them.For older children, you could throw a more sophisticated victorian tea party. [substeps] Other possible themes are alice in wonderland, strawberry shortcake, flowers and herbs, or your child's favorite color.", "source": "hellaswag"}
{"text": "[header] How to prepare to buy a house [title] Take a hard look at your budget. [step] Start by looking at what you pay in rent now. That's a good starting place to figure out what you can pay on a mortgage.However, you also must consider what you can get approved for. Generally, you'll only get approval for a monthly mortgage payment that's 30% to 35% of your pretax income.", "source": "hellaswag"}
{"text": "[header] How to remove a wart using epsom salts or daffodils [title] Gather your supplies. [step] Using epsom salts to remove your warts may be a safe and inexpensive home remedy. All you need is a tub, sink, or bowl to soak in and some epsom salts.You can find epsom salts at any drugstore or grocery store. [substeps] Don't be afraid to buy a large container of epsom salts.", "source": "hellaswag"}
{"text": "[header] How to draw from your imagination [title] Think of an interesting subject that would look quite realistic. [step] Perhaps you would like to draw an animal. If you are not sure which animal to choose, you could look up animals in an encyclopedia, to get some ideas.Or maybe you would like to draw a fantasy character. Again, if you are at a loss for what to draw, read some fairy tales, as these are rich in suggestions.", "source": "hellaswag"}
{"text": "[header] How to deal with being under house arrest [title] Speak to your attorney or legal representation. [step] You need to be absolutely clear about the details of your house arrest. House arrest is used in a variety of different cases and in a variety of different ways.If you are uncertain about what rules you have to abide by in order not to violate the terms of your house arrest, speak to your lawyer or attorney and double-check everything. [substeps] The penalties for violating the terms and conditions of house arrest can be heavy.", "source": "hellaswag"}
{"text": "[header] How to apply plexaderm [title] Wash your face to get rid of any leftover makeup, dirt, or oils. [step] Use a facial soap and water to gently cleanse away any dirt or makeup from your face. Pay special attention to areas where you'll be applying the plexaderm, making sure these are clean.[substeps] Leaving oil or skin care product residue under plexaderm can make it less effective. It's a good idea to wash your hands as well, since you'll be applying the cream with your fingers.", "source": "hellaswag"}
{"text": "[header] How to oppose a motion for judgment notwithstanding the verdict [title] Read the opposing party's motion. [step] When the opposing party files a motion jnov, it will be served on you and/or your attorney soon after the jury verdict is released. The motion jnov will contain, among other things, a table of authorities and legal arguments attempting to persuade the judge one way.The content of your opposition will depend on what the other party has said in their motion jnov. Therefore, you need to read the opposing party's motion and understand why it is being filed.", "source": "hellaswag"}
{"text": "[header] How to lay boulders in landscape [title] Choose the boulder (s). [substeps] Select a boulder from either on your property or somewhere close. The weight and logistics of moving large boulders will make long distance moves very expensive.Chose the kind and color of rocks naturally found in your area to make the boulder look more natural in the environment. Make sure the boulder is proportional to where it will be placed.", "source": "hellaswag"}
{"text": "[header] How to feel great in the morning [title] Start with some easy stretches. [step] Bend over and touch your toes. It is good to hold a stretch for at least 10 seconds.You should push yourself to feel tension, but not pain. If you need to, you can do this sitting down as well! [title] Stretch each major part of your body : [step] Neck, arms, back, and legs.", "source": "hellaswag"}
{"text": "[header] How to open a stuck window [title] Examine the window. [step] Look at both sides of the window, interior and exterior. [substeps] Make sure it is a window that is meant to be opened.Some new office and home windows are not meant to be opened. If there are no hinges or the window is a single pane with nowhere to slide, it likely does not open.", "source": "hellaswag"}
{"text": "[header] How to manage file type associations in firefox [title] Look closely at the e-mail attachment and try to find what kind of file it is. [step] If they are one of those files pps, ppsx, or ppsm they require the association. [substeps] Install a free program powerpoint viewer from this official microsoft page if you don't have it on your computer yet.[title] Open control panel and find a search window on the right hand corner. [title] To go directly to the option type \" file association \" in the search window as shown on image.", "source": "hellaswag"}
{"text": "[header] How to use a kick board [title] Rest your chest on top of the kickboard. [step] Positioning your upper body on the kickboard will help you float so you can learn to kick your legs while swimming. Place your chest on top of the kickboard so that your ribs are supported while your stomach is in the water.[title] Hold the kickboard in both hands. [step] You can put your hands through the holes in the kickboard, if applicable.", "source": "hellaswag"}
{"text": "[header] How to study for the mcat [title] Review the current year's mcat guide. [step] The mcat guide is published by the american association of medical colleges. Each year the aamc prepares a detailed description of the exam sections.Use this guide as a reference to guide your studies. [title] Prepare yourself for the length of the exam.", "source": "hellaswag"}
{"text": "[header] How to fix a leaky shower faucet [title] Make sure that the faucet handle is turned as far as it can go in the off position. [substeps] If water is still leaking, the handle may be the problem. [title] Turn off the water valves.[substeps] These will be located in the bathroom or basement. If you cannot locate the water valves, turn off the main water valve to your home.", "source": "hellaswag"}
{"text": "[header] How to treat weak tooth enamel [title] Identify your symptoms. [step] The loss of enamel can be a symptom or cause of many different mouth diseases. It might be related to gum disease, enamel hypoplasia, fluorosis, cavities, or cracked teeth.Before you visit your dentist, you should make a list of all of your mouth related problems so that they can more accurately diagnose your problem. You might note : [substeps] Sensitivity to hot or cold foods.", "source": "hellaswag"}
{"text": "[header] How to write program objectives [title] Begin by brainstorming with a group of people. [step] Throw out questions like \" what does our organization hope to accomplish? \" and \" where do you see the organization in 10 years? \" let people throw out ideas at random. [substeps] Remind everyone that no idea is too silly to share, especially when you're brainstorming.[title] Have someone take notes, or take notes yourself. [step] Try to take notes on a board or large piece of paper where everyone can see what's being said and recorded.", "source": "hellaswag"}
{"text": "[header] How to modify child support [title] Request a modification for changes in income. [step] If either parent has a significant change in income, then you can request a modification. [title] Change child support if a parent loses his or her job.[step] Though not permanent, a job loss creates a change in income. You can request a modification during this time period.", "source": "hellaswag"}
{"text": "[header] How to tell your partner about your sexual disorder [title] Go see a doctor. [step] If you are having sexual problems, you may want to go see a doctor. Many sexual disorders have an underlying medical cause.If you know the reason why you have a sexual disorder, you can bring this to your partner's attention. [substeps] Your doctor may perform a physical exam or additional tests to determine the underlying problem.", "source": "hellaswag"}
{"text": "[header] How to write a statistical report [title] Look at other statistical reports. [step] If you've never written a statistical report before, you might benefit from looking at other statistical reports that you can use as a guide to format your own. You also get a good idea of how your finished report should look.[substeps] If you're completing your report for a class, your instructor or professor may be willing to show you some reports submitted by previous students if you ask. University libraries also have copies of statistical reports created by students and faculty researchers on file.", "source": "hellaswag"}
{"text": "[header] How to set up a baby crib [title] Open the crib packaging carefully and conduct a complete inventory of the contents. [step] If any items are missing, contact the manufacturer immediately. Don't take any shortcuts when assembling your baby's crib.Build a crib according to the manufacturer's guidelines and be sure to use all the parts listed in the directions. [title] Fasten the drawer guides at the bottom of the headboard and footboard.", "source": "hellaswag"}
{"text": "[header] How to prevent infection during chemotherapy [title] Check your temperature daily or as directed by your doctor, as a fever is often the first sign of an infection. [step] Document your temperature readings in a notebook. [title] Wash your hands thoroughly and often with plenty of soap and warm water.[title] Avoid people who are sick with a cold or the flu. [step] To that end, stay away from large crowds, as you'll most likely have contact with someone who is ill.", "source": "hellaswag"}
{"text": "[header] How to calculate pulse pressure [title] Take your blood pressure. [step] Taking a traditional blood pressure measurement with a blood pressure cuff, stethoscope, and analog sphygmomanometer can take some practice and requires instruction and experience. Some people visit automated machines at their local pharmacy in order to get their blood pressure taken.[substeps] It can be quite difficult to take your own blood pressure if you are using the traditional method. If possible, get a someone to help and take your blood pressure for you.", "source": "hellaswag"}
{"text": "[header] How to make cream spinach [title] Set out your ingredients. [step] If you are using frozen spinach, you will need to let it thaw. The cream cheese needs to soften slightly as well.[title] In a medium size saucepan or pot, prepare the spinach according to directions on the bag or box. [step] If there are none, just throw 3 tablespoons (45 g) of butter in with your spinach over medium heat to get it going.", "source": "hellaswag"}
{"text": "[header] How to install tiles on a concrete basement floor [title] Pick the right tile. [step] Concrete floors are dull, drab and boring, but oftentimes people lack the time or the necessity to lay down an alternative floor. Most often, concrete floors are seen in basements and other out of the way places.However, if you choose to remodel your basement and need a new floor, the first thing to consider is what type of floor you need. Several varieties of tiles, including ceramic and vinyl, can be used; choose the one that best suits your anticipated use.", "source": "hellaswag"}
{"text": "[header] How to monkey vault [title] Warm up. [step] Spend at least 5-10 minutes stretching and warming up before doing parkour. Do everything, but focus on ankles, legs, knees, butt and shins.[title] Select a rail or wall to monkey vault over. [step] You don't have to be able to jump over it, but pick an obstacle you can vault over normally with ease.", "source": "hellaswag"}
{"text": "[header] How to build a squirrel house [title] Gather your tools. [step] This is a basic woodwork project and doesn't require anything too elaborate. You'll need a saw (jig-saw if you have one), electric screwdriver, and screws (3-4 dozen).If you don't have an electric screwdriver, you could also use a hammer and nails. Screws hold the squirrel house's design more securely than nails.", "source": "hellaswag"}
{"text": "[header] How to spot signs of unresolved trauma [title] Notice addiction. [step] Some people turn to drugs, alcohol, sex, food, shopping, or gambling to push negative feelings away or to numb painful feelings. Realize that drugs are not the only addictive substance, although they are the most popular.Addiction is often an attempt to deal with unresolved trauma or to push it down. If you find yourself using addiction as a way to escape negative feelings, there may be some unresolved trauma to look at.", "source": "hellaswag"}
{"text": "[header] How to lose 5 kilograms in one week [title] Cut out carbohydrates. [step] Studies have shown one of the quickest ways to lose weight is by following a low-carb diet. Limit carbohydrate-rich foods if you want to come close to losing 5 kg in one week.[substeps] Carbohydrates are found in a wide variety of foods. Only limit those that are mostly carbohydrates like grain-based foods.", "source": "hellaswag"}
{"text": "[header] How to boil sweet potatoes [title] Wash your sweet potatoes. [step] You should always wash produce before cooking it. Sweet potatoes are no different.To wash sweet potatoes, run them under cold tap water. Remove any excess dirt or debris from the potato.", "source": "hellaswag"}
{"text": "[header] How to clean the inside of a dell dimension 5150 computer case [title] Shut down your machine and wait until inside of the case is cool. [step] Take a photo before you disconnect all peripherals if you are a beginner. [title] Remove peripherals.[step] For dell dimension 5150, you do not need a screwdriver to open the case. [substeps] Pull the black bar which is on the top of the case.", "source": "hellaswag"}
{"text": "[header] How to make a simple bong [title] Learn the basic structure of a water pipe. [step] Although certain forms and functions of water pipes may vary from model to model, many share common characteristics. Learning these commonalities can you help you better understand the process as you work to build your own water pipe.Review the following three main features of a water pipe : [substeps] Chamber carburetor stem and bowl [title] Find the right chamber. [step] Search for a suitable chamber for your water pipe.", "source": "hellaswag"}
{"text": "[header] How to prevent pyometra in dogs [title] Determine how you will pay for the surgery. [step] Some spaying surgeries may be expensive, but there are options if you can't afford it. Contact local shelters or humane societies to find out if there are low-cost options in your area.Many shelters or animal groups will perform the surgery at a reduced rate. [substeps] Talk to your vet about payment plans.", "source": "hellaswag"}
{"text": "[header] How to get pregnant in 90 days or less [title] Pre-planning : [step] Make a \" pre-conception \" appointment with your obgyn or midwife. Check with your doctor to ensure that the following supplements and tools are right for you as you would not want any adverse effects. Ask for a prescription for prenatal vitamins or ask your doctor to recommend a good over the counter brand.Have iud or other birth control device removed (if applicable, in not continue to cycle day 1). [title] On the first day of your pregnancy cycle, throw out birth control, if applicable.", "source": "hellaswag"}
{"text": "[header] How to make chorizo bilbao [title] Prepare the meat. [step] You should have 500 g of lean beef , 300 g of lean pork, and 200 g of pork back fat. Grind the lean meat coarsely and cube the pork back fat.[title] Mix the meat with the first four curing ingredients. [step] The first four ingredients are 1 tbsp.", "source": "hellaswag"}
{"text": "[header] How to choose an mp3 player to improve your english [title] Think on portability. [step] The selected device must be a flash memory-based mp3 player. It's the smallest and lightest and typically allows to store hundreds of audio files.Because it's small and contains no moving parts, it's ideal for carrying while exercising. Generally flash memory-based mp3 players fit in a pocket.", "source": "hellaswag"}
{"text": "[header] How to unclog a slow shower drain [title] Remove the stopper from the drain. [step] Most drains are easy enough to unclog with either your hand, a wire, or clothes hanger. However, you first need to figure out how to release the stopper.Most drains are either drop stoppers or push/lock drain stoppers. [substeps] To release a drop stopper, first lift it up slightly.", "source": "hellaswag"}
{"text": "[header] How to appeal a civil case [title] Appeal after the lower court makes its final judgment. [step] An appeal is not a retrial or a new trial of a case, and appellate courts do not usually consider new witnesses or evidence. There is no jury.Instead of one judge presiding over the case, appellate courts consist of a panel of several judges (usually three) who will hear your appeal. [substeps] An appeal may only take place after the lower court has issued its final ruling.", "source": "hellaswag"}
{"text": "[header] How to breed livebearing tropical fish [title] Select the species you would like to breed. [step] Several varieties of livebearers are available from most pet stores, including guppies, platies, mollies, swordtails, and endlers. All of these have similar needs.Whichever variety you select, ask for a 50/50 mix of males and females. [substeps] Livebearers will do well in a standard 20-30 gallon tank setup.", "source": "hellaswag"}
{"text": "[header] How to survive a blizzard [title] Have a heat source ready. [step] If your home has a fireplace, make sure you know how to use it safely. When a winter storm warning is issued, bring enough firewood inside to last for a few days.[substeps] If you have a generator, be sure to have enough fuel to keep it running for a few days. Keep the generator completely outdoors, not in a garage.", "source": "hellaswag"}
{"text": "[header] How to treat an infected blister [title] Consider if you should drain the blister. [step] Usually, you should leave an unpopped blister alone to prevent aggravating it and making the infection worse. But, if your blister is on a joint and places pressure on it, you may want to drain it.[substeps] Draining the pus can relieve the pressure and reduce pain. Keep in mind that you'll need to monitor the blister and keep it bandaged and clean after you drain it.", "source": "hellaswag"}
{"text": "[header] How to make chevron stripes [title] Paint your base color. [step] If you plan on changing the color of the wall beneath the stripes, you should do so before you add the chevron pattern. [substeps] Let the base paint dry and cure for at least three days.Note that if you are satisfied with the color of the walls already and the paint is still in good shape, you can skip this step. [title] Mark the peaks of your first stripe.", "source": "hellaswag"}
{"text": "[header] How to paint kitchen cupboards [title] Take any cupboard drawers out. [step] Pull all drawers out of the cabinets and remove any hardware connecting the drawers to the outer cupboard shells. [title] Remove the cupboard doors.[step] Take the screws out of hinges and pull the doors off of frames. Once the doors are off, go back and remove any hardware attached to the cabinet frames.", "source": "hellaswag"}
{"text": "[header] How to clean the heating element in a grill [title] Disconnect your fuel. [step] Make sure your propane or other gas supply is completely turned off before you begin. You may even choose to disconnect the gas tank after turning off the fuel for extra safety.Do not attempt to clean your grill while gas is connected or while it is still hot. [substeps] This not only means making sure that your grill is off, but that you turn the valve on your gas tank to cut off the flow of gas to the grill.", "source": "hellaswag"}
{"text": "[header] How to eat a lemon [title] Peel the lemon. [step] Lemon zest is great as an addition to many dishes, but you don't want to eat the entire lemon rind raw. To start, take a sharp knife and cut off the top and tail of the lemon.Stand the lemon up on one of those cut sides. With your knife, peel off strips from the lemon until all the skin has been removed.", "source": "hellaswag"}
{"text": "[header] How to make a wood saddle rack [title] Measure the length of the saddle for which you are making the rack. [title] Using 2 \" x12 \" boards, cut two boards the length of the saddle for the top. [title] Cut two more boards for the height of the rack you would like to make it.[title] Cut these two boards on one end at about 30 degrees to angle the top boards so that the saddle may rest comfortably. [step] It should work out about right if you cut an angle about three inches lower on the edges.", "source": "hellaswag"}
{"text": "[header] How to come up with a writing prompt [title] Start writing down some random ideas. [step] First, take some time to brainstorm. Write down anything that comes to mind.Anything can lead to a writing prompt, so just start writing down ideas. Some ideas to help you start generating random ideas include : [substeps] What's something funny that's happened to you in recent memory? Maybe you saw a dog ride down the street on a skateboard.", "source": "hellaswag"}
{"text": "[header] How to do a hanging indent [title] Open your microsoft word document. [title] Write your paragraph. [step] It is helpful to have some text and simply move your cursor, when you first create the indent.[substeps] Highlight the paragraph that you would like to be formatted with a hanging indent. [title] Click the \" format \" menu in the top horizontal toolbar.", "source": "hellaswag"}
{"text": "[header] How to become a makeup guru on youtube [title] Watch some of the really famous makeup videos on youtube. [step] Try watching a variety of videos so you can have an idea of how it would be like, and what role models to look up to. Examples of makeup gurus on youtube are jlovesmac1, michellephan, xteeener, kandeejohnson, teenbeauty channel and bubzbeauty.[title] Understand that it requires an extensive amount of work. [step] The trick to becoming a makeup guru is to take note of what your viewers want and to use innovative techniques.", "source": "hellaswag"}
{"text": "[header] How to be safe on the internet [title] Use strong, unique passwords. [step] When you're creating a password for your account, make sure to include a mix of numbers, symbols, and letters, both uppercase and lowercase. Avoid using the same passwords for multiple accounts.It's harder to remember, but it will keep your information much safer. [substeps] Try abbreviating a phrase.", "source": "hellaswag"}
{"text": "[header] How to make a professional logo using photoshop cc [title] Install photoshop cc onto your computer or laptop if you have not already done so. [step] You can do this by going to adobe.com and installing photoshop. Once that is done and it is installed, you are ready to start using photoshop cc.( note: cc stands for creative cloud ) [title] Once installed, double click to open. [step] Then, at the top left corner, click the file button to open up a new project.", "source": "hellaswag"}
{"text": "[header] How to aim a bb gun [title] Familiarize yourself with the parts of your bb gun. [step] Understanding the name and function of each part is essential in maintaining control over your gun at all times. [title] Determine your dominant eye.[step] This helps you aim with precision and tells you which side to hold the gun on (if applicable). [substeps] Extend both arms in front of you.", "source": "hellaswag"}
{"text": "[header] How to connect pc to tv wirelessly [title] Plug the transmitter into your computer. [step] You will need to use the usb mini cable included with the product. This will power the device.[substeps] Alternatively, you can also use the power adapter to plug into a wall socket if you aren't going to be moving around. [title] Plug the hdmi cable into the transmitter and into your computer's video card.", "source": "hellaswag"}
{"text": "[header] How to optimize your cisco wifi router with the optimal channel [title] Use a wi-fi scanner to scan the network. [step] There are many tools available that can do network scanning. One good tool is inssider.[substeps] Inssider can be downloaded from http: // www.metageek.net/products/inssider /. [title] Decide which frequency you want to use for your wireless router.", "source": "hellaswag"}
{"text": "[header] How to apply for a disney job [title] Visit the disney careers homepage. [step] Go to www.disneycareers.com. Once there, click on the specific disney company you wish to join.Companies owned by disney include : [substeps] The walt disney studios walt disney parks and resorts disney consumer products disney interactive the walt disney company disney/abc television group espn marvel [title] Follow the link. [step] When you click on a specific disney company on the homepage, a brief overview of that company will appear.", "source": "hellaswag"}
{"text": "[header] How to build a social network [title] Make profiles on popular platforms. [step] Get established on popular sites such as facebook, twitter, instagram, snapchat, pinterest, tumblr, reddit, youtube, and flickr. Be careful what you put on any public profiles, as anyone can look you up.You will find the broadest audience there. [substeps] Ask people you know what social media they use.", "source": "hellaswag"}
{"text": "[header] How to make a snuggie [title] Get some soft, fleece fabric. [step] The benefit of fleece is that it does not need to be hemmed. If you do want to hem it, however, you'll need to use a stitch meant for stretchy fabrics, such as a narrow zigzag stitch.[substeps] If you must use a straight stitch, use a longer, basting length one. [title] Cut about 3 yards of soft, fleece fabric.", "source": "hellaswag"}
{"text": "[header] How to get rid of microwave smells [title] Microwave a water and vinegar mixture. [step] Combine \u00bd cup (118 ml) of water with 1 tablespoon of white vinegar in a large microwave-safe bowl. Put the mixture in your microwave and nuke for roughly five minutes at its highest setting.Then let it sit with the door closed for about 10 to 15 minutes. This will enable any gunk or crusted bits of food to absorb the steam, which should work them loose and negate most odors.", "source": "hellaswag"}
{"text": "[header] How to file for legal separation in indiana [title] Confirm your spouse has not already filed for divorce. [step] If your spouse has already filed for divorce, you cannot file for a legal separation. You will either need to get your spouse to reverse their decision or agree to proceed with the divorce.[substeps] If you do not want to divorce your spouse, you may try to convince them to reverse their filing and agree to a legal separation instead so you can both work on your marriage. [title] Ensure you or your spouse is a resident of indiana for at least 6 months.", "source": "hellaswag"}
{"text": "[header] How to transfer data from xperia to iphone [title] Turn on your new iphone. [step] Press the power button at the top right corner (or on the right edge, depending on your model) to power on your new device. [substeps] Use this method when you're setting up an iphone for the first time.If you've already gone through the iphone's setup process, see transferring data to an existing iphone. [title] Follow the on-screen instructions to set up your iphone.", "source": "hellaswag"}
{"text": "[header] How to make money having fun with pets [title] Enter your pet into shows or other pet competitions to win prize money. [step] If you have a purebred dog and are passionate about the breed, dog shows could pay off. However, many people find that the overhead involved is often greater than the prize money, so most dog show contestants are in it for the fun.[title] Model your pet if it is well behaved and attractive. [step] Most magazines and advertising agencies occasionally use animal models in their advertising campaigns.", "source": "hellaswag"}
{"text": "[header] How to handle friends with different parenting styles [title] Keep your judgments to yourself. [step] One of the quickest ways to ruin a friendship is to judge your friend's parenting style. Parenting is extremely personal and everyone does the best that they can.If you tell your friend-or others-that their parenting style is wrong, you'll likely find yourself at least one friend short of what you had. [substeps] If you must say something, say it in such a way that is complimentary rather than critical.", "source": "hellaswag"}
{"text": "[header] How to make healthier food swaps [title] Keep a food journal. [step] A food journal is a great tool and a great place to start when you want to start swapping out some of your typical food choices for something more nutritious. [substeps] Keeping a food journal for one to two weeks can really give you a great perspective of what you're eating and how many of your foods are not so healthy.Star items in your food journal that you want to change. For example, maybe you stop by your favorite coffee shop everyday for a latte and breakfast pastry.", "source": "hellaswag"}
{"text": "[header] How to determine who has right of way [title] Come to a complete halt at a stop sign or red light. [step] At a stop sign, come to complete halt for about 2 seconds or until vehicles that arrived before you clear the intersection. If you're stopped at a red light, proceed when the light has turned green.If the intersection has a white stripe in your lane, stop before this line. [substeps] If you have a stop sign, but the street you're crossing does not have a stop sign, wait until all traffic has cleared before crossing the intersection.", "source": "hellaswag"}
{"text": "[header] How to use chatroulette [title] Get the right equipment. [step] Chatroulette is a video-based chat service, so you won't be able to get much use out of it without the right gear and accessories. Make sure that your computer has a working webcam, that the latest version of flash is installed on your computer, and that your speakers are working.[substeps] If you'd like to talk, make sure your microphone is working, as well. This isn't essential, as text chat is also possible.", "source": "hellaswag"}
{"text": "[header] How to meditate to relieve stress [title] Locate a quiet place. [step] The world is a distracting place and this may not be an easy request. However, a quiet spot where you can meditate without interruption is valuable when learning to meditate to reduce stress.As you become more proficient with meditation, outside distractions will bother you less and less. [substeps] At first, many things will probably distract you.", "source": "hellaswag"}
{"text": "[header] How to get along with your boyfriend [title] Make time to talk to each other. [step] The best way to get along is to keep the lines of communication open at all times. If you live together, you might catch up on your day during dinner.If you don't live together, you might try to talk on the phone each night before bed. [substeps] Show your boyfriend that he's important by giving him all of your attention when you're talking.", "source": "hellaswag"}
{"text": "[header] How to cope when you both like the same guy and he might like you [title] Be honest about the situation. [step] It might be scary or intimidating, but put all of your thoughts and feelings on the table. If you really like this boy, tell her.If he's hinted or flat out told you that he returns those feelings, tell her. While it may hurt your friend at first, it will feel worse if she feels like you've lied or left her in the dark.", "source": "hellaswag"}
{"text": "[header] How to close a velux window [title] Push the top control bar upwards to close the ventilation flap. [step] Velux windows have a natural ventilation feature, where you pull the top control bar down 1 time to open the ventilation flap. The window can remain closed, or you can open it if you wish.The ventilation flap simply lets air circulate through your home. To close the ventilation flap, place your hand around the control bar, and press it up gently 1 time.", "source": "hellaswag"}
{"text": "[header] How to care for a sandfish skink [title] Get an appropriately sized terrarium. [step] Growing to an average of only 6 inches long, sandfish skinks take up little space in the reptile world. For a single adult skink, use a 10-gallon tank.Add an extra 7 gallons per extra skink. Use a horizontal tank to house them for they don't tend to climb much.", "source": "hellaswag"}
{"text": "[header] How to make a business card [title] Use a computer design program or hand draw a sketch of the card. [step] Your business card should be dynamic and visual. Get into the visual state of mind by using a computer design program or a blank sheet of paper to create a rough sketch of the card.[substeps] If you use a design program like photoshop or indesign, you can select a business card template in the program and work off of the template. You can also download free design templates for business cards online using a simple search for business card templates.", "source": "hellaswag"}
{"text": "[header] How to write non stereotypical characters [title] Make a list of your favorite characters. [step] For each one, write down basic demographic details (age, gender, physical appearance). Then ask yourself, what makes each of these characters unique? How do each of these characters stand out? Use this list to inspire your writing.[substeps] Walter white in breaking bad, for example, is a white, male, middle aged school teacher, but he also becomes a ruthless drug lord. These qualities shape walter white and all of the decisions (and emotional reactions) he makes.", "source": "hellaswag"}
{"text": "[header] How to post while trotting on a horse [title] Understand why posting is done. [step] The main reason to post while riding is to avoid being jostled around in the saddle during a particularly bumpy gait-the trot. This makes things more comfortable for the rider and is easier on the horse's back.[substeps] Once you become more experienced with the rising trot, it is also possible to change the horse's rhythm simply by posting more quickly or slowly. The horse will alter his rhythm to match with your own, thus sometimes eliminating the need for hand and leg signals.", "source": "hellaswag"}
{"text": "[header] How to motivate teenagers to do their homework [title] Create the right environment. [step] Designate a consistent location that homework will be done. This environment should be free from distractions, so their bedroom may not be the best choice.Make sure that all electronics are turned off or put on silent. Also, be sure that any family members, including younger siblings, give the teenager the quiet time that they need.", "source": "hellaswag"}
{"text": "[header] How to win an accident settlement [title] Stay calm. [step] Although getting into a car accident is stressful, try to stay calm. Do not yell at or argue with the other driver, even if you believe that the accident is completely the other driver's fault.[substeps] Arguing with the other driver or letting your anger get the best of you will not fix your car. It may actually make the other driver angry enough to blame the accident on you or not cooperate with your insurance company.", "source": "hellaswag"}
{"text": "[header] How to buy a gift for a teenager [title] Ask about their interests. [step] Find a chance to get to know the teenager you are buying the gift for. Ask them about their interests and look for clues.Ask what they like to do on the weekend, what they are passionate about, or what their favorites are. Also, take note of their style, i.e., what they are wearing, how they talk, and how they carry themselves, to clue you into what kind of person they are.", "source": "hellaswag"}
{"text": "[header] How to negotiate a partial rent payment [title] Check how much you can afford. [step] You don't want your check to bounce. If your rent is $750 a month but you only have $450 in your checking account, then don't offer to pay $500 as a partial payment.Your check will bounce and your landlord will get angry. Also, your landlord can charge you a fee if your check bounces.", "source": "hellaswag"}
{"text": "[header] How to encourage kids to develop healthy attachments [title] Play together. [step] Children learn and grow through play. Spend time playing with your child.When engaging in play, let the child direct what happens and follow his or her lead. It's easy for adults to take over the play, but let the child have the lead.", "source": "hellaswag"}
{"text": "[header] How to clean rat droppings [title] Ventilate the space where you will clean. [step] Open the doors and windows of the area where you need to clean the droppings. Ventilate this space for at least 30 minutes before you begin cleaning.If you are dealing with a very large number of droppings, wear a face mask or ventilator while cleaning. [substeps] Consider wearing an eye mask when cleaning after large infestations of rats.", "source": "hellaswag"}
{"text": "[header] How to count money fast [title] Separate your stacks by denomination. [step] For quick counting, the first thing you should do is create a stack of all of your 1s, all of your 5s, all of your 10s, all of your 20s, and so on. Gather all of your bills into one big stack and then go through it one bill at a time and put each one in the stack with its respective denomination.[title] Adjust the bills so that they're all facing the same direction. [step] Do this while or after you separate your bills into different stacks.", "source": "hellaswag"}
{"text": "[header] How to get rid of ants in the kitchen [title] Identify the ants. [step] Correctly identifying the ants roaming around your kitchen is an extremely important first step in rectifying your ant problem. That is because there are many different ant species that all have different habits and behaviors which can affect the treatment needed to get rid of them.[substeps] Look at the ants in your kitchen and note their characteristics. Some characteristics to look for are their size and color.", "source": "hellaswag"}
{"text": "[header] How to tell if your bird has mites [title] Check around your bird's eyes and beak for any crusty looking area. [step] Mites affect your bird by burrowing into their skin, often in the area around their eyes and beak. This is known as an infestation of, or burrowing face mites.In the early stages of this infestation, the mites are barely visible and will not affect the overall condition of your bird. But you may notice crusty plaques in the corners of your bird's beak or on your bird's beak.", "source": "hellaswag"}
{"text": "[header] How to transition to college life [title] Stay organized. [step] You can do this in two main ways: by knowing your schedule and by buying a planner/calendar. The workload in college is going to be a lot more than it was in high school.Planning out your due dates, class times, and breaks will help you tailor your time management to your personal learning needs. It will also help you get a feel for how much time you will need to dedicate to studying and homework outside of class, so you have a better view of your available social and free time.", "source": "hellaswag"}
{"text": "[header] How to make an effective missing pet poster [title] Choose to use a computer or create your poster by hand on paper. [step] An electronic poster is easier to copy and distribute on the internet. On the other hand, a simple paper poster may be easier to make, especially if you don't have access to a computer.[substeps] Using a computer to help make and print out your initial copy will also help you check your spelling and grammar easily. There are even websites that specialize in allowing you to make missing pet posters quickly and easily.", "source": "hellaswag"}
{"text": "[header] How to identify red poll cattle [title] Do a search on the internet or in your cattle breeds book on \" red poll \" cattle. [title] Study the characteristics of the breed. Note the following : [substeps] Colouration: red polls have a deep red colouration all throughout except on their tail switches, which is always white.Their noses are quite pink too, in contrast to the colouration of the rest of their bodies. Body type and characteristics: red polls are a british-type beef breed, with the same kind of muscularity that is found in angus, shorthorn and hereford cattle.", "source": "hellaswag"}
{"text": "[header] How to help prepare a preteen girl for puberty [title] Get her a training bra as soon as her breasts start to develop. [step] One of the most noticeable changes that may occur to girls during puberty is the growth of breast tissue. Explain to your child that this is normal, and that is happens differently for every girl.Take her shopping for a training bra when this development starts to help her feel comfortable about her changing body. [substeps] This change may start as young as 8 in some girls.", "source": "hellaswag"}
{"text": "[header] How to manage negative employees [title] Ask your employees about their life outside of work. [step] A stressful home life, medical problems, or personal issues could be making them feel frustrated or sad. Check in periodically with your employees.Ask them thoughtful, open-ended questions about their lives to see what may be causing their negativity. [substeps] It's good to ask these questions in a casual setting, such as by the coffee machine or in the lunch room.", "source": "hellaswag"}
{"text": "[header] How to obtain a copy of your birth certificate in connecticut [title] Determine if you can request a birth certificate. [step] If you want to request a birth certificate that is over 100 years old, you only have to be 18 to request it. If the birth certificate is less than 100 years old and does not belong to you, you have to fall under one of the following categories : [substeps] Immediate family, which includes parent, guardian, grandparents, or spouse.This also includes the child or grandchild over the age of 18. Attorney representing the registrant or someone eligible to request the registrant's birth certificate.", "source": "hellaswag"}
{"text": "[header] How to care for mums [title] Divide your plants every three to five years. [step] Dividing plants prevents overcrowding and promotes the maximum amount of blooms. Diving also cleans and rejuvenates old clumps.Dividing mums should be done in the spring when new growth first appears. [title] Dig your plant up, making certain that you are not harming the roots.", "source": "hellaswag"}
{"text": "[header] How to check your dog's circulation [title] Position your dog to take its pulse. [step] Taking the pulse is a way to measure the heart rate and check circulation. The pulse is measured using the arteries, the blood vessels carrying blood away from the heart.It is felt when the heart pushes blood through the arteries, causing them to expand. Taking the pulse will be easier when your dog is comfortable and still.", "source": "hellaswag"}
{"text": "[header] How to archive documents [title] Archive documents in a zip file. [step] Particularly helpful with important, but rarely needed files, zip files reduce the space that documents take up on your hard drive. [substeps] Simply highlight files that you want to convert to a zip format.Right click with your mouse and then choose \" send to. \" you want to send the files to a \" compressed (zipped) folder.", "source": "hellaswag"}
{"text": "[header] How to provide retirement for your employees as a small business [title] Identify the different types of ira plans. [step] There are roughly three different kinds of ira plans you could set up for your small business. They are very similar to each other but have a few different wrinkles.Each should be easy to administer as the small business owner. The three most common are : [substeps] Payroll deduction ira.", "source": "hellaswag"}
{"text": "[header] How to write an appeal letter for short term disability [title] Read your denial letter. [step] Your insurer should send you a letter explaining why you were denied short-term disability benefits. Read this letter closely and identify the reasons.[substeps] Sometimes you might be rejected because you provided insufficient information. Alternately, you could be rejected because the policy doesn't cover your disability.", "source": "hellaswag"}
{"text": "[header] How to avoid tourist traps in thailand [title] Learn never to listen to the touts (airport or shopping). [step] They will either overcharge you or take you somewhere that gives them a commission. [title] Use taxi meters (all have lights on top of the car).[step] If they say the meter has broken, get another taxi. Alternatively, you could establish the price before leaving (not when you arrive) but this is unlikely to be a fair price.", "source": "hellaswag"}
{"text": "[header] How to patch a leak in an inflatable stand up paddleboard [title] Locate the general area of the leak by ear; place finger if the leak is found. [substeps] Inflate your paddleboard and apply a weight listen for a whistling sound-this is a great way to find the general area of a leak. [title] If the leak is invisible, pinpoint it using soapy water.[step] Place a finger on the exact location and dry the area. [substeps] Apply soapy water to the suspected area while applying some weight to your paddleboard.", "source": "hellaswag"}
{"text": "[header] How to practice fire safety at your workplace [title] Understand the priority. [step] If there is a fire the main concern is that everyone can reach a safe place quickly. Putting the fire out is the second priority because of the spread of fire, heat and smoke caused by it which can trap.By law your workplace must have suitable means of detecting, giving warning and escape. During a fire you want to get out as quickly as possible because the fire can trap or overcome you by the heat and the smoke before you get a chance to evacuate.", "source": "hellaswag"}
{"text": "[header] How to get faster at swimming freestyle [title] Exercise your ankles. [step] By working your ankles out, you'll build ankle strength and flexibility. Increased strength and flexibility will help you start faster and turn quicker.To accomplish this, commit to exercises like : [substeps] Skipping rope standing on one leg squats ankle rockers. Do this by sitting on the back of your ankles, leaning back, and lifting your knees upward.", "source": "hellaswag"}
{"text": "[header] How to cut an avocado without touching the flesh [title] Use a medium-sized sharp knife to cut lengthwise around the avocado. [title] Let the knife follow the contour of the avocado by pressing the knife blade into the flesh touching the large pit. [step] This will guide the knife making the process easier to cut the avocado into halves.[title] Twist the two avocado halves while pulling the two lengthwise pieces gently apart. [title] Use a knife to remove the pit from the avocado.", "source": "hellaswag"}
{"text": "[header] How to take care of a bombay cat [title] Brush these cats on occasion. [step] Bombay cats, with their sleek, soft fur, don't need much brushing. A once-a-week brushing is more than sufficient.Often, just petting is enough to remove the dead hair and help move oils around. [substeps] A curry brush is good for this cat.", "source": "hellaswag"}
{"text": "[header] How to get a cdl license in massachusetts [title] Collect the documents you need for the application. [step] The rmv will require you to bring specific forms of identification to complete the application. [substeps] Bring your valid massachusetts drivers license.If you do not have a massachusetts drivers license, bring documents that prove your date of birth, your signature, and your place of residence within the state of massachusetts. Bring your department of transportation (dot) medical certificate.", "source": "hellaswag"}
{"text": "[header] How to resize digital photos [title] Open the web application of your choice. [step] There are many web services that will resize your images for free. You will need to upload your image to the site and then choose your resize options.Most programs offer the same basic features, though some will have extras available that others don't. Several of the more popular sites include : [substeps] Picresize resize your image shrink pictures web resizer resize pic [title] Upload your image.", "source": "hellaswag"}
{"text": "[header] How to sandblast cabinets [title] Decide if you want to rent or buy a sandblaster. [step] If you plan to refinish an entire house or regularly repaint metal or wood outdoor projects, you may choose to buy a sandblasting cabinet. Otherwise, hardware and home improvement stores rent sandblasters for small projects.[substeps] Make sure you leave the rental store with an air compressor, a blasting gun, blasting media and a blasting bucket. You may also want to pick up sheets of sandpaper and wood filler.", "source": "hellaswag"}
{"text": "[header] How to grow jasmine [title] Choose a cultivar to grow. [step] There are over 200 species of jasmine, each with different characteristics. Some are evergreen, while some are deciduous.Some take the form of vines, while others are shrubs. Some are so tender that they must be grown indoors, while others are frost hardy.", "source": "hellaswag"}
{"text": "[header] How to make icing for cinnamon rolls [title] Heat the butter until it browns. [step] Place 6 tablespoons (84 g) of butter in a small saucepan and turn the burner to medium. Stir the butter occasionally until it melts.Continue to cook and stir the butter for an extra 1 to 2 minutes so the butter becomes fragrant and turns golden brown. Turn off the burner and set the saucepan on a cold burner.", "source": "hellaswag"}
{"text": "[header] How to breastfeed [title] Learn to breastfeed before your baby arrives. [step] While you and your baby will learn a lot about breastfeeding together, it's helpful to learn as much as you can in advance. Talk to women in your family and community to get support.If you don't know many other women who have breastfed, don't let that stop you. There are many resources-both online and locally-that can help you.", "source": "hellaswag"}
{"text": "[header] How to evaluate product warranties [title] Recognize the requirements of a written warranty. [step] If a manufacturer offers a written warranty, the warranty must comply with federal laws. These laws are meant to protect consumers and ensure that they are able to be educated purchasers.A written warranty must meet the following requirements : [substeps] Written in plain and easily understandable language. Provide the name and address of the company giving the warranty.", "source": "hellaswag"}
{"text": "[header] How to use twitter if you're an author [title] Choose a twitter username that users can recognize. [step] This will allow fans, colleagues, and other twitter users in your industry to locate and follow your twitter profile. For example, if you typically write books under a pseudonym, use that pseudonym as your twitter username.[title] Publish author-related information about yourself in your twitter profile. [step] This will provide twitter users with information about your niche, and can also help clarify your identity if your name is common.", "source": "hellaswag"}
{"text": "[header] How to spook train a horse [title] Get a halter and long lead on your horse. [step] Tie a plastic bag on the end of a carrot stick. To be clear, a carrot stick is a training tool, not an actual carrot.[title] Stand in front of your horse wile doing this next step. [title] Gently rub the stick on your horse's body, all around.", "source": "hellaswag"}
{"text": "[header] How to enforce a prenuptial agreement [title] Get a lawyer. [step] You should definitely have a lawyer if your spouse has one. You will be at a disadvantage if you don't, as a lawyer knows the \" ins \" and \" outs \" of the law, which you cannot pick up on your own.[substeps] If you are interested in legal help, then you can contact the lawyer who helped you draft the prenuptial agreement. Ask the lawyer if he or she will represent you in the divorce.", "source": "hellaswag"}
{"text": "[header] How to turn failure into success [title] Accept your mistakes. [step] Accept that things did not work out as planned. Even if you worked especially hard on something, it's important to acknowledge and accept that it didn't work.Don't become obsessed at improving something that is done or not working. [substeps] For example, if you started a business that folded, accept that it didn't work out.", "source": "hellaswag"}
{"text": "[header] How to hang border wallpaper [title] Decide where you want to hang your border. [step] You can hang the border immediately below the ceiling or crown molding, along the top or bottom third of the wall, or halfway down a wall. Choose the location based on your preferences.[title] Clean the area where you want to hang your wallpaper. [step] Use soapy water to thoroughly clean the area where you want to hang the wallpaper.", "source": "hellaswag"}
{"text": "[header] How to choose an international business lawyer [title] Ask colleagues for recommendations. [step] If you know anyone in your line of business who has recently done work overseas and hired an international business lawyer, ask them who they used and if they would recommend them. [substeps] Recommendations from people whose judgment you trust often are your strongest leads.This is especially true if you talk to people whose businesses you admire. You also may be able to find good recommendations by talking to people in your local chamber of commerce or any trade organizations of which you might be a member.", "source": "hellaswag"}
{"text": "[header] How to fight cybersquatting [title] Draft a complaint. [step] The internet corporation for assigned names and numbers (icann) is responsible for coordinating domain names. Any deal done between a registrar (i.e., the entity that provides domain name registration services to the public) and a domain name holder includes an agreement to follow udrp.Under udrp, whenever there is a dispute between you (the trademark holder) and the domain name holder, certain procedures must be followed. The first thing you must do is draft a complaint that complies with the udrp rules.", "source": "hellaswag"}
{"text": "[header] How to pick yourself up when you're feeling down [title] Focus on the positives. [step] When life is a challenge, it can seem as though nothing is going right. Overgeneralizing is something people do often because they look at the world through negative lenses.The truth is that there are still a lot of great things about your life. [substeps] If you have a roof over your head and food to eat today, you are doing much better than many people in the world.", "source": "hellaswag"}
{"text": "[header] How to calculate depreciation on fixed assets [title] Enter the asset's purchase price. [step] For example, if you bought factory equipment for $1 , 000, then that's the amount that you'll use as the purchase price. [title] Subtract the salvage value from the purchase price to find the depreciable cost.[step] The \" scrap \" or \" salvage \" value of the item represents how much it will be worth once it's outlived its usefulness. Subtract that number from the purchase price to get the depreciable cost.", "source": "hellaswag"}
{"text": "[header] How to prepare for executive mba [title] Earn a bachelor's degree. [step] You will need a minimum of a bachelor's to join an executive mba program. Some program applicants and participants have advanced degrees in other fields as well.[title] Work for at least 6 or 7 years in your field. [step] The executive program depends on professional experience and management roles.", "source": "hellaswag"}
{"text": "[header] How to get a horse to put its head down [title] Identify your horse's poll bone. [step] You can train your horse to put his head down by using the power of touch on his head. Some riders prefer to use touch only so they do not have to rely on props or assistants like the reins, the halter or the wand.Using touch will also help to strengthen your communication skills with your horse. [substeps] To use this method, you will need to first locate your horse's poll bone.", "source": "hellaswag"}
{"text": "[header] How to file an interpleader [title] Search for forms or templates. [step] An interpleader starts with a complaint, which is in many ways similar to a complaint that would be filed in any other civil lawsuit. Some courts offer forms or templates you can use specifically for an interpleader.[substeps] For example, the federal district courts have a copy of a fillable document that you can download and complete to file an interpleader without an attorney. Even if you're filing in state court, you can use this document as a guide for the information that will be required.", "source": "hellaswag"}
{"text": "[header] How to build a pyramid for school [title] Gather your supplies. [step] This cardboard pyramid looks like a realistic flat-sided pyramid, but it's lightweight and doesn't take very long to put together. You probably have most of the supplies on hand already.For this project you will need : [substeps] A large flattened cardboard box or piece of cardboard ruler pencil scissors hot glue gun and sticks brown or black permanent marker white school glue paint brush sand [title] Cut out a cardboard square. [step] Cut out a square of cardboard that is 14 inches (35.5 cm) by 14 inches (35.5 cm).", "source": "hellaswag"}
{"text": "[header] How to check radiator hoses [title] Find both of your radiator hoses. [step] One reason radiator hoses are overlooked during a routine car inspection is that the hoses can be difficult to reach. [substeps] The upper radiator hose runs from the radiator to the motor.You can usually see most of this hose. The lower radiator hose is harder to find.", "source": "hellaswag"}
{"text": "[header] How to get a bail bond [title] Learn the basic terms. [step] \" bail \" is money or property held by the court until the defendant returns for trial. \" bond \" refers to the promise made by the person posting the bond to forfeit the bond if the defendant does not return.If the defendant cannot afford to post his or her own bond, he or she can ask a friend, family member, or professional bail agent (also called a bail bondsman) to act as his or her \" surety. \" a surety is anyone who posts bail on the defendant's behalf.", "source": "hellaswag"}
{"text": "[header] How to draw blood from an adult fish [title] Place the fish in the holding tank. [title] Wait until the fish loses balance and swims abnormally. [title] Squeeze the peduncle of the fish gently and observe the response.[substeps] If the fish attempts to swim away, wait until it stops responding to pressure. If the fish does not respond, proceed with the directions.", "source": "hellaswag"}
{"text": "[header] How to teach respect [title] Lead by example. [step] When it comes to teaching children respect, it all boils down to this. Children are very impressionable.In addition, they naturally look up to their caretakers and try to imitate these people. Live a kind, caring, respectful life and your children will learn that this is the way adults are expected to behave.", "source": "hellaswag"}
{"text": "[header] How to put up shelves [title] Decide where you would like to put up the shelves. [substeps] This is mostly up to personal preference, but factors such as opened doors and stud placement should be considered when choosing a location. [title] Find the stud closest to where you want your shelves and mark it with a pencil.[substeps] A stud is the wood framing that comprises the inner structure of the walls. It's essential to find a stud when putting up shelves because shelves drilled into dry wall are not well supported and will collapse.", "source": "hellaswag"}
{"text": "[header] How to enjoy hazelnuts [title] Learn about the health benefits of hazelnuts. [step] Perhaps that will motivate you to eat them, if you're not crazy about the taste. If you don't want to eat them just as a food, you can use them as a remedy.[substeps] Hazelnut oil was used in ancient times to help quiet chronic coughing. The external oil of the hazelnut is also thought to help rid the skin of cellulite (or dimpling of the skin).", "source": "hellaswag"}
{"text": "[header] How to cut back on sweets during the holidays [title] Exercise and stay active on a daily basis throughout the holiday season. [step] When you exercise, your body naturally fights cravings for sugar, junk food, and other unhealthy food and drinks you may be tempted to eat during the holidays. [substeps] Perform at least 30 minutes per day or 150 minutes per week of aerobic activities.Examples of aerobic activities are swimming, running, cycling, or use of an elliptical training machine. [title] Drink water to keep your body hydrated throughout the day.", "source": "hellaswag"}
{"text": "[header] How to call a satellite phone number [title] Look for a 14 or 15-digit number that indicates it is a satellite phone number. [step] This number usually starts with \" 011 \", the us exit code. In many countries the exit code is \" 00 \" or \" 001.\" [substeps] Find your country's exit code at http: // www.howtocallabroad.com/codes.html [title] Enter the prefix associated with the type of phone. [step] The most common satellite phone companies are iridium, inmarsat and upt.", "source": "hellaswag"}
{"text": "[header] How to do a stability ball knee tuck [title] Put your exercise ball in an open area. [step] You should have plenty of free space to move around, and all sharp/heavy objects should be removed so as to minimize the potential for accidents. [title] Lie face-down on the ball and walk yourself forward on your arms.[step] As your torso comes off the ball your legs should roll onto it, so that you end up with your shins pressed into it and the rest of your body supported by your arms. Make sure to keep your head aligned with your shoulders and hips.", "source": "hellaswag"}
{"text": "[header] How to prime a keurig coffee maker [title] Remove the reservoir. [step] You may be getting a \" prime \" error on your machine due to a dirty water reservoir. Take the lid off of the water reservoir, and remove the water reservoir from your machine.[substeps] Before you clean your water reservoir, try re-seating it. It is possible that your reservoir is out of alignment.", "source": "hellaswag"}
{"text": "[header] How to build a utility trailer [title] Determine the type of trailer you'll need. [step] A utility trailer should be customized to your specifications. You will need to decide on the length, the weight capacity, and whether or not it will be enclosed.For example : [substeps] If the utility trailer will be used for lumber or building materials, it may need stronger suspension and larger wheels. For ease of loading and unloading-especially lumber-you would probably not want it enclosed.", "source": "hellaswag"}
{"text": "[header] How to freeze peaches [title] Buy or pick fresh, ripe peaches. [step] Pick out peaches that are fragrant and slightly soft to the touch. When you press them gently your finger should slightly indent the peach, but not puncture the skin.Look for peaches with no bruises or holes. [substeps] Get peaches at the height of peach season, rather than too soon or too late in the season.", "source": "hellaswag"}
{"text": "[header] How to get ready for school (middle school ) [title] Pick out your clothes the night before. [step] This cannot be stressed enough; it will save you a lot of time in the morning. Some people, mostly girls, will waste fifteen or twenty minutes trying to pick out an outfit in the morning.Do it at night and skip the stress and wasted time in the morning! [title] Pack your book bag. [step] Here are some things to bring to school : [substeps] Binders and folders; notebooks pencil pouch/case pens, highlighters, pencils lunch money or lunch; and phone.", "source": "hellaswag"}
{"text": "[header] How to make red bean paste [title] Soak the beans. [step] Transfer the beans to a 2-quart (1.9-l) large bowl and cover them with room temperature water. Cover the bowl with a clean towel to keep out bugs and dirt, and set the bowl aside on the counter.Leave the beans to soak for 8 to 12 hours. [substeps] Soaking the beans will help to tenderize them and reduce the boiling time.", "source": "hellaswag"}
{"text": "[header] How to make a bam bam costume [title] Buy a half a yard (0. [step] Felt from a bolt at the craft store works great for this project because it doesn't fray. You can also dig in your closet for an old orange or brown t-shirt or sweatshirt.[title] Measure the circumference of the costume wearer's waist. [step] Buy a half-inch width of elastic that will cover this width.", "source": "hellaswag"}
{"text": "[header] How to make a tiki bar [title] Decide on the type of bar you want to build. [step] The following steps cover various parts of a tiki bar, but not all of them are necessary for every project. The most basic tiki bar, for example, would just be a bamboo-lined bar without a roof or floor.But you could also build a deck, a frame to hang things from, and the classic thatched roof if desired. [substeps] Pick and choose from the following steps depending on your desires and skill level.", "source": "hellaswag"}
{"text": "[header] How to balance your third eye chakra [title] Learn about the third eye [substeps] The third eye is the sixth chakra and is located in the middle of the forehead between the eyebrows. The third eye is an indigo color which can help you when you try to visualize it in your meditation the sanskrit name for the third eye is ajna. Which means command.[title] Know what to expect from third eye meditation [substeps] With an active third eye chakra, you will greatly improve your intuition and awareness. Things you didn't noticed before will suddenly attract your attention.", "source": "hellaswag"}
{"text": "[header] How to rehab a property in the proper order [title] Inspect the property. [step] Before you begin to rehab, thoroughly inspect the property. Note which items are in good condition and which areas need work.It's helpful to have a professional inspector walk through with you. He or she will be able to identify things that you may miss.", "source": "hellaswag"}
{"text": "[header] How to plant arugula [title] Purchase common arugula seeds. [step] There are two main types of arugula seeds that you can buy, common and wild italian. Wild italian arugula has more flavor but it's difficult to cook with because it's stemmy and it bolts quickly, which causes it to taste bitter.Make sure to get common arugula packets if you want lush leaves that are easy to cook with. [title] Start the seeds during early spring or fall.", "source": "hellaswag"}
{"text": "[header] How to remove a boat from a trailer with a portable boat lift [title] Inflate the tires on your trailer to the maximum allowed on the tires' sidewall. [title] Chock each of the boat trailer wheels on both sides of the trailer in front and in back of the wheels. [title] Lower the tongue of the boat trailer as low as it will go to raise the transom as high as it will go.[title] Set your boat stands under the transom and snug them up one turn past tight. [title] Raise the tongue of the trailer as high as it will go.", "source": "hellaswag"}
{"text": "[header] How to study without looking at books or notes [title] Know what type of a learner you are. [step] There are three types of learners: visual, auditory and kinesthetic. [substeps] Visual learners learn by looking at charts or graphs.Using colorful posters that are full of information, mind maps or flashcards tends to work best for visual learners. Try using flashcards and write your notes in a colorful way.", "source": "hellaswag"}
{"text": "[header] How to tell how hot your computer is [title] Reboot your computer. [step] Press the appropriate setup key as the computer is booting. You can see the key displayed when the manufacturer's logo appears.Common keys are f2, f10, f12, and del. Pressing this key will open your computer's bios menu.", "source": "hellaswag"}
{"text": "[header] How to identify a cobweb spider [title] Look for long legs. [step] The legs of cobweb spiders are long and thin, with the first set of legs being the longest. The third set of legs is the shortest.The fourth set of legs have combs or tiny hairs. [substeps] The legs don't have distinct divisions or spines on them.", "source": "hellaswag"}
{"text": "[header] How to find your mobile phone's serial number without taking it apart [title] Use the serial number when contacting the manufacturer. [step] The company that made the phone hardware gave your device its own serial number. This is usually just labeled \" serial \" wherever it is found.[title] Use the mobile id when contacting the phone service company. [step] Each wireless device with phone capability also has a second number, unique among all phones in the world.", "source": "hellaswag"}
{"text": "[header] How to harvest celery [title] Wait 3-5 months after planting the celery to harvest it. [step] The growing period for celery is much longer than 3 months, but they're best when harvested immature. Wait for 3 months after transplanting, or 4 months after the seed was first started to harvest the stalks.[substeps] The longer the celery grows, the tougher it will become. However, the tougher the celery, the more nutritious it tends to be.", "source": "hellaswag"}
{"text": "[header] How to pass a driving test in the uk on the first attempt [title] Apply to the dvsa for a provisional driving licence. [step] You will need to have an up-to-date photo and fill out an application form. For more information, you can visit the website here :.[title] It is highly recommended that you find a local driving school to teach you how to drive. [step] In looking for a reputable instructor, ask family and friends to offer trusted recommendations.", "source": "hellaswag"}
{"text": "[header] How to get rid of dark spots from acne [title] Rub lemon juice on the spots. [step] Lemon juice can be used as a natural skin-lightening agent. Put freshly-squeezed lemon juice on a cotton ball or a cotton swab and then dab it onto your dark spots.[substeps] Let the juice dry for about ten minutes. Without rinsing the lemon off, apply a moisturizing oil on top of it.", "source": "hellaswag"}
{"text": "[header] How to jump higher for volleyball [title] Build your leg muscles. [step] Your legs are the powerhouse of your jump. The stronger your leg muscles are, the harder you can propel yourself upwards to a maximum vertical leap.The type of exercises you can do will depend on the equipment you have available to you. Consult a health or fitness specialist to ensure your body is able to strengthen itself in a healthy manner.", "source": "hellaswag"}
{"text": "[header] How to grow kidney beans [title] Use seeds instead of seedlings. [step] Most kidney bean plants do not survive the transplanting process, so you should plan on directly sowing the seeds instead of getting starter plants. [title] Choose a suitable location.[step] Kidney beans need full sun in order to thrive, so you should plan on growing them in a spot that gets at least six hours of direct sunlight a day, if not more. [substeps] If possible, find a spot with soil that is naturally somewhat loose.", "source": "hellaswag"}
{"text": "[header] How to restore leather [title] Prepare the cleaning materials. [step] In a bucket or small basin, mix a cleaning solution of dishwashing soap and warm water (one part soap to 8 parts water). Alternatively, purchase saddle soap from a shoe store, department store, or online.Saddle soap contains ingredients like beeswax that add suppleness to leather while cleaning it, but wax or oil may inhibit a filler or compound from properly adhering to the leather. Use a small amount of the soap (i.e.", "source": "hellaswag"}
{"text": "[header] How to understand why you didn't get a job [title] Stay calm when hearing the news. [step] After hearing you did not get the job, you may feel angry or upset. It may be tough, but letting your emotions get the best of you will not help you understand why you didn't get the job.It will also not help you learn what you should do when you apply for other jobs. [substeps] If you are speaking to the employer over the phone, it may also be a turnoff if you start crying or yelling.", "source": "hellaswag"}
{"text": "[header] How to clean cubic zirconia [title] Mix warm water with mild dish detergent. [step] Abrasive cleaners can damage cubic zirconia. All you need is some mild dish detergent from your kitchen and a bit of warm water.The precise ratio of detergent and water for a routine cleaning does not have to be exact, but strive for about one part detergent to two parts water. [title] Scrub your cubic zirconia with a soft-bristled toothbrush.", "source": "hellaswag"}
{"text": "[header] How to make a cranberry mule [title] Gather the ingredients listed above. [substeps] If you do not have an alcohol shaker, simply use two glass cups that are different sizes. Put all of the ingredients into one cup and place the other cup upside down into the other.Tightly press the two cups together, and shake! [title] Measure 1 fluid ounces (30 ml) of cranberry juice into cocktail shaker. [substeps] If you do not have a cocktail measuring jigger, use a shot glass! 1 fluid ounce is about 1 shot glass.", "source": "hellaswag"}
{"text": "[header] How to roast yams [title] Preheat the oven to 175 degrees centigrade (350 degrees fahrenheit). [step] Line a baking pan or dish with aluminium foil. [title] Rinse the yams with water and rub off any dirt.[title] Cut the yam or yams. [step] Depending on your preferences and the size of the yam, cut the yam into fourths, sixths, or eighths.", "source": "hellaswag"}
{"text": "[header] How to calculate payroll taxes [title] Have each worker complete a w-4. [step] The top portion of the w-4 form includes a personal allowance worksheet. As an employee, you enter information about yourself and your spouse, if applicable.If you have children, you may also enter withholding information for each child. [substeps] Assume that you and your spouse both work, and that you have three children who live at home with you.", "source": "hellaswag"}
{"text": "[header] How to get big loots in clash of clans [title] Focus on an archer/barbarian combination. [step] These two units will make up the bulk of your army. Barbarians draw the attention of defenders and take some damage, while archers hang back and destroy buildings from afar.[substeps] You're going to need around 90 archers and 60-80 barbarians [title] Add goblins. [step] Goblins are great for getting loot, as they automatically target resource buildings from the start.", "source": "hellaswag"}
{"text": "[header] How to get a medical marijuana id card [title] Find out if your condition is covered. [step] Medicinal marijuana is prescribed for a wide variety of conditions, spanning from physical ailments to mental health issues. However, what conditions qualify you for a medical marijuana card, known as qualifying conditions, vary widely from state to state.[substeps] Legality varies widely, so make sure you know if your condition is covered before beginning the application process. Some states, such as montana and wyoming, only allow access to cannabis oil and only prescribe it for seizure disorders related to epilepsy.", "source": "hellaswag"}
{"text": "[header] How to dress when you are fat [title] Know what designs work best. [step] Avoid horizontal stripes and excessive patterns. These will draw unwanted attention to your body that you may be trying to avoid.Solid colors are a safer choice if you want to appear slimmer. [substeps] The tried and true rule is that black is generally very slimming and flattering.", "source": "hellaswag"}
{"text": "[header] How to lengthen rc battery life [title] Wait at least 15-20 minutes after you drain a battery to charge it. [step] This allows the battery to cool down before each charge cycle. [substeps] Make sure the battery is cool to the touch before charging it again, but 15 minutes should be alright.[title] Know what is considered hot for a battery. [step] If the battery is hot after use, then it is a good sign that your battery is getting old.", "source": "hellaswag"}
{"text": "[header] How to make carp bait [title] Mix the dry ingredients. [step] Stir together 1 cup (240 ml) of flour and 2 cups (470 ml) of yellow cornmeal in a bowl. [title] Dissolve 3 tbsp.[step] ( 45 ml) of strawberry gelatin in 3 cups (710 ml) of boiling water on the stove top. [title] Stir the dry ingredients into the boiling water.", "source": "hellaswag"}
{"text": "[header] How to maintain a relationship with a quiet person [title] Communicate in various ways. [step] Your partner might be quiet, but all relationships depend on communication. You can maintain your relationship by being creative and communicating with your partner in ways other than just talking.[substeps] Write notes and letters to each other. This can be as simple as a' good morning' written on a sticky note or it can be a three-page love letter.", "source": "hellaswag"}
{"text": "[header] How to make edible slime [title] Combine the sweetened condensed milk, sugar, and cornstarch. [step] Open a 14 ounce (396 g) can of sweetened condensed milk and spoon it into a small saucepan. Stir in 1 tablespoon (12 g) of cornstarch and 2 tablespoons (25 g) of sugar.[title] Stir and cook the slime for 10 to 15 minutes. [step] Turn the burner to medium-high and stir the slime constantly as it cooks.", "source": "hellaswag"}
{"text": "[header] How to be known as a rebel in your school [title] Expand your horizons. [step] Learning new things is the first big step in becoming a rebel. Don't be afraid to step out of your comfort zone and have new experiences.[substeps] Try listening to different styles of music than you usually do, or try reading a book by an author that you have never read. Reading is a great way to expose yourself to new ideas.", "source": "hellaswag"}
{"text": "[header] How to carry your sleeping girl to bed [title] Make sure she's sleeping deeply. [substeps] Are her eyes closed? Is her breathing slow, and maybe heavy? If so, this is the time to take the chance. [title] Pick her up carefully.[substeps] If she's lying on her back or side, this is good. If she's lying on her stomach, gently roll her onto her back.", "source": "hellaswag"}
{"text": "[header] How to improve your relationships when you have adhd [title] Help your partner learn about your condition. [step] Your partner may get the wrong impression that the way you behave sometimes is just \" you. \" if they study up on adhd, they will likely find that some of the things you do are out of your control.Because of this, they may have more patience and understanding. [substeps] Encourage your partner to come to your doctor with you.", "source": "hellaswag"}
{"text": "[header] How to select landscape plants [title] Determine the types of plants that thrive in your climate or region. [step] The landscape plants you choose should be compatible with the weather and climate of the region in which you live. For example, if you live in a region with snowy weather and freezing temperatures, plant pine trees instead of palm trees, which thrive in tropical regions with warmer weather.[substeps] Speak with an associate at your local nursery or gardening shop to determine the types of plants that grow best in your climate. Verify your climate type by visiting the \" landscape design \" website listed in the sources section of this article.", "source": "hellaswag"}
{"text": "[header] How to perform religious activities as a hindu [title] Learn about hinduism. [step] For learning quickly about hinduism you may visit religious websites available in the internet or you can discuss with religious persons who knows better about this religion. When you will learn about hinduism and feel proud as a hindu then you will feel from heart that you should perform some religious activities.[title] Read vedas, puranas and gita. [step] You can start from gita, then gradually you can read vedas and puranas.", "source": "hellaswag"}
{"text": "[header] How to downgrade minecraft [title] Start minecraft. [step] You can use the minecraft launcher to load earlier versions of minecraft. You must be running version 1.6 or later to access this option.You can use this method to play all the way from the latest \" snapshot \" to minecraft classic. To player earlier versions, see one of the following sections.", "source": "hellaswag"}
{"text": "[header] How to make salmon dip [title] Flake 8 oz. [step] ( 226 g) of smoked salmon into small pieces using a fork or your hands. [title] Put the flaked salmon into a blender or mixing bowl.[substeps] If you want a smoother textured dip, use a blender to mix your ingredients. If you prefer a heartier texture, mix by hand with a bowl and spoon.", "source": "hellaswag"}
{"text": "[header] How to dissect a frog [title] Prepare the dissection tray and get your frog. [step] Frogs and other small animals are typically dissected in biology labs to learn anatomy. If your class is going to dissect a frog, your teacher should provide all the necessary tools for the job.It doesn't take much, though. You'll usually need a clean dissection tray, which is a bit like a baking pan with a rubber lining on the bottom.", "source": "hellaswag"}
{"text": "[header] How to get grease out of jeans [title] Tackle the stain right away. [step] If you let the grease soak into your jeans or wash and/or dry your jeans just after you've gotten grease on them, removing the grease may become more challenging. To avoid letting the grease stain \" set, \" start removing it as soon as possible.[title] Dab up excess grease with a paper towel. [step] Fold a paper towel and dab at the grease so that the paper towel soaks up any excess grease sitting on the surface of your jeans.", "source": "hellaswag"}
{"text": "[header] How to get a commercial drivers license (cdl ) [title] Check your state's eligibility requirements. [step] Each state has its own age, residency, and medical requirements for licensed commercial drivers. Generally, you must be at least 18 years old, or 21 years old if you plan to drive across state lines.[substeps] Even if you never drive across state lines, you may need to be 21 if you work for a transportation or trucking company that is involved in interstate commerce. Some states require you to have been a resident of the state for several months before you are eligible to apply for a cdl.", "source": "hellaswag"}
{"text": "[header] How to prepare for jail [title] Talk to your employer. [step] Whether you're going to be in jail for a couple of days, a couple of weeks, or longer, you need to be honest with your employer. Tell him why you are leaving.You don't need to be explicit-especially if the details are sensitive-but you should not leave him and your co-workers in the dark. They'll need time to cover for you while your gone.", "source": "hellaswag"}
{"text": "[header] How to play capture the flag in paintball [title] Wear lots of clothing. [step] Wear many layers of clothes. Wear a few tanktops (about 3 or 4), about 2 shirts, and a jacket.Also, wear layers of underwear, sweatpants, and jeans. And wear running shoes because you need to run fast.", "source": "hellaswag"}
{"text": "[header] How to build a handrail [title] Consult your local building authority to learn about building codes. [step] Learn whether you need a permits for handrail construction and whether there are standard specifications for handrails in your area. It is important to ensure that your home improvement projects are compliant with codes set in place for residential buildings.[substeps] If your work requires a permit, make sure to obtain one before adding onto your home in any way. This prevents any issues that may come about with inspections, potential penalties or violations, and issues that could come about if you ever tried selling your home in the future.", "source": "hellaswag"}
{"text": "[header] How to quit pornography and masturbation warm turkey over a 7 month period [title] Make a list of habits you want to break and pair them with habits you want to form. [step] When it comes to breaking bad habits, united they stand and divided they fall. You need to be able to fill in the void left from a habit, or else you'll feel some emptiness in your heart (and routine).List all of your bad habits on paper and pair them with habits you want to form. [title] Separate masturbation and pornography from each other.", "source": "hellaswag"}
{"text": "[header] How to clean drapes [title] Remove your drapes from the window. [step] To deep clean your drapes, remove them from the window and lay them on a flat surface. Remove any hardware from the drapes, such as wood polls, so you can focus on just cleaning the fabric.[substeps] If your drapes are very dusty, open a window before removing them. This will prevent you from inhaling too much dust and debris.", "source": "hellaswag"}
{"text": "[header] How to get coupons from walmart's savings catcher program via the walmart for iphone app [title] Enter receipts from store purchases from either walmart's smartphone apps or walmart's online site. [step] This step is critical. Per policy, you have no more than 7 days to enter the receipt for it to be deemed invalid for use.[substeps] Make sure that the receipts don't just have walmart-only items on them. Walmart-only items will only be found at walmart and will never be found at any other store, and thereby will never receive any returned results.", "source": "hellaswag"}
{"text": "[header] How to start a summary paragraph [title] Take notes on the original text. [step] Start by reading and reviewing the original text. Mark up the original text, noting any keywords and important phrases or points.Highlight or underline any sentences that feel important to you. Note the topic sentence in the original text as well as the main idea or theme in the text.", "source": "hellaswag"}
{"text": "[header] How to camp out for black friday [title] Keep entertained. [step] The second hand on the clock seems to tick slower when there's a lot of time ahead of you and little to do. To keep your sanity on your campout, bring some games to pass the time.A deck of cards offers a wide variety of games to play, in a pocket-sized package. No matter what game you bring, make sure it can be easily put away so you don't waste time picking up the pieces.", "source": "hellaswag"}
{"text": "[header] How to look your best while undergoing chemotherapy [title] Cleanse your face with lukewarm water and a mild facial cleanser in the morning and evening. [step] Avoid harsh soaps or soaps that do not wash off easily, since these products are more likely to dry your skin out faster. Apply the cleanser in upward strokes before rinsing.[title] Cleanse the eye area with eye make-up remover. [step] This is recommended even if you do not use eye make-up, since many cleansers are too harsh to use around the eye area.", "source": "hellaswag"}
{"text": "[header] How to manage photo albums in facebook [title] Visit facebook. [step] Open a new web browser tab or window on your computer, and visit the facebook website. [title] Log into your facebook account.[step] Enter your email address and password into each respective box on the top left side of the screen, then click \" login. \" after the login, you will be on your facebook news feed.", "source": "hellaswag"}
{"text": "[header] How to save voicemail messages permanently [title] Find a voip service that meets your needs. [step] Voip uses the internet protocol for voice communication, which means you can talk on the phone right from your computer. The service you choose depends how often you'll use it.Some plans charge a monthly fee, while others, like skype, charge by the call. [title] Subscribe to the service, then follow the instructions to activate and use it.", "source": "hellaswag"}
{"text": "[header] How to download imvu [title] Head to the download site. [step] On a the address bar of a new tab of your browser, head to the download site by entering this address :. [title] Download the installer.[step] Click on \" download imvu with search protect \" for windows. [substeps] A prompt should appear below your browser, asking you to save or discard the download.", "source": "hellaswag"}
{"text": "[header] How to boot from an external hard drive [title] Swipe in from the right side of your screen and tap on \" settings. [substeps] If using a mouse, point to the lower right corner of your screen, move the mouse pointer upward, then click on \" settings. \" [title] Tap or click on \" power, \" then select \" restart.[title] Press and hold down the \" shift \" key as your computer restarts. [title] Tap or click on \" troubleshoot \" when windows 8 prompts you to choose an option.", "source": "hellaswag"}
{"text": "[header] How to heal bruises fast [title] Apply ice for the first 48 hours. [step] A bruise is formed when a fall or blow causes blood vessels to break, causing blood flow to move to the skin's surface. When you first notice a bruise, apply ice right away.Ice can help heal a bruise fast by constricting underlying blood vessels. [substeps] An ice pack, a bag of frozen vegetables, or ice in a plastic bag can serve as a cold compress.", "source": "hellaswag"}
{"text": "[header] How to create a fictional world from scratch [title] Determine the atmosphere and weather of the world. [step] Is the atmosphere similar to earth, where the inhabitants can breathe in the air comfortably? Or is the atmosphere more gaseous or toxic, similar to a planet like saturn? Describe how the atmosphere looks, smells, and feels. [substeps] Consider the weather.Is it the same in every part of the world? Is it warmer or cooler in certain spots? Does the weather change daily? Weekly? Monthly? [title] Identify the location of the world. [step] Specify where the world is located within the larger universe.", "source": "hellaswag"}
{"text": "[header] How to add movies to a netflix queue [title] Go to the netflix website. [step] Type www.netflix.com in the address bar or find a link through the search engine of your choice. [title] Log into your netflix account.[step] Click the button labelled \" sign in \" in the upper right hand corner of the page. Enter your email and password, then click \" sign in.", "source": "hellaswag"}
{"text": "[header] How to build a kart racing engine [title] Have a clean, dry area to disassemble your engine. [title] Remove the stock exhaust from your engine. [step] You can get rid of it because you won't be needing it.[title] Remove the carburetor from your engine. [step] You will not be able to use this either unless it is the flip-choke type with a screw-on air filter.", "source": "hellaswag"}
{"text": "[header] How to make money during the holidays [title] Find a part time job. [step] Many stores, restaurants and other places hire extra holiday and seasonal help. [title] Join a cleaning crew.[step] Ask about holiday openings at companies that provide residential and commercial cleaning services. [title] Look for job opportunities in a retail store where you usually shop.", "source": "hellaswag"}
{"text": "[header] How to write a meaningful poem [title] Free write about topics that mean something to you. [step] If you want to write a meaningful poem, you should go into it with an idea of what you're trying to convey. Poems can be about a variety of topics: love, loss, grief, excitement, joy.It can help to sit down and do a 10 to 15 minute free write. Think about what's meaningful to you, and just start writing.", "source": "hellaswag"}
{"text": "[header] How to prune plum trees [title] Prune at the right time. [step] You can prune the tree while it is dormant in winter or in summer. Dormant pruning is pruning the tree during the late winter, when no new growth is happening and the tree doesn't have any leaves.Pruning while the tree is dormant encourages vibrant growth come spring, and it's less likely to cause damage to the tree than summer pruning. Summer pruning can be used to slow the growth of a tree that is getting too big and to thin new growth that is overcrowding.", "source": "hellaswag"}
{"text": "[header] How to dry gourds [title] Leave the gourds on the vines where they grow. [step] Mature gourds can handle frost and can even withstand a few cycles of freezing and thawing. As the plant turns brown and dies, the gourds dry and fall off.[substeps] If the gourds have matured by the end of the growing season but have not had time to dry, you can leave them on the vine over winter. When the snow melts and exposes them in the spring, they will continue drying where they left off in the fall.", "source": "hellaswag"}
{"text": "[header] How to plan a birthday party [title] Choose a date for the birthday party. [step] The sooner you choose a date, the sooner you can get started with planning other elements of the party. [substeps] Consult with the person whose birthday it is to determine a good day for the party.Check his/her schedule and take note of any holidays around that time. Keep in mind that many people travel for different holidays.", "source": "hellaswag"}
{"text": "[header] How to make your own massage oils [title] Choose a carrier oil. [step] That is the basic ingredient that provides most of the liquid in massage oil. These are usually vegetable based, and have different properties that may impact your choice.You can usually find these at the grocery store. [substeps] Grape seed oil: a light, gentle, emollient oil with a low odour and good penetration.", "source": "hellaswag"}
{"text": "[header] How to have good mental health [title] Exercise your body. [step] When experiencing stress, your brain produces hormones that tell the body to prepare to respond to a threat. Serious stress can compromise your mental health and may cause physical symptoms, too.One good way to manage stress is through exercise. [substeps] Exercise and physical activity can bring relief to tense muscles.", "source": "hellaswag"}
{"text": "[header] How to get more likes on your instagram photos [title] Use hashtags to categorize photos with keywords. [step] Hashtags help you to get discovered by other users and your photos are more likely to get liked. Using a lot of hashtags increases the likelihood that your photos will be viewed and shared.[title] Use as many hashtags as possible for each photo. [step] For example, if you have a picture of your wiener dog, possible hashtags you can use are wienerdog, dog, and pet.", "source": "hellaswag"}
{"text": "[header] How to remove a posted review on yelp [title] Open your web browser to the yelp webpage. [title] Click the \" about me \" tab, from the yelp home page. [step] From this page, you'll see your reviews.[title] Scroll down until you've found the review you'd like to edit and look for two link buttons (edit and remove) slightly underneath the review. [title] Click the \" remove \" button on the right side of the page, , if you would rather like to remove the full review.", "source": "hellaswag"}
{"text": "[header] How to give someone a food gift [title] Send your regards with a sampler tray. [step] Head down to your local deli or supermarket and review their selection of specialty snacks. Aged meat and cheese platters are usually a hit, but you can also find a treasure trove of finger sandwiches, olives, breads, crackers and dips.All will make convenient, delicious displays the next time new neighbors move in down the street. [substeps] Charcuterie trays are a safe choice, as they include a little bit of everything.", "source": "hellaswag"}
{"text": "[header] How to use witch hazel to reduce hemorrhoids [title] Determine whether you have hemorrhoids. [step] Hemorrhoids are swollen veins in the anal canal that can be present either outside or inside the body. They form when too much pressure on on the veins causes them to swell.This can happen when you strain while having a bowel movement, during pregnancy, or as a result of being overweight. Hemorrhoids are a common condition that can often be resolved with home treatment, including witch hazel.", "source": "hellaswag"}
{"text": "[header] How to make a first aid kit for camping [title] Make a decision about size. [step] The size of a first aid kit depends on how it is being used, and how many people will use it. In general, if your fist aid is coming with you on a camping excursion it should be big enough to stock adequate supplies for everyone in attendance but also lightweight and portable.[substeps] If you're backpacking alone or with one or two other people, keep it on the smaller side as the less items in your backpack the better. Added weight can cause back strain and fatigue that can interfere with your journey.", "source": "hellaswag"}
{"text": "[header] How to become a travel consultant [title] Obtain your high school diploma or equivalent. [step] As with many other careers, you probably won't get far without your high school diploma or ged. If you never graduated from high school, check out test prep materials from your local library, then schedule the ged exam online.[substeps] If you're still in high school, begin or continue taking courses in a foreign language. Also consider business, computer, or communication courses if your school offers them.", "source": "hellaswag"}
{"text": "[header] How to paint a cane chair [title] Set up your work area. [step] When you paint a wicker chair, select an area that is well ventilated to protect you from paint fumes and set the chair on a drop cloth to protect your floor from paint. [title] Remove old, flaky paint.[step] Before painting wicker chairs, you need to strip the old finish, otherwise the new paint won't stick. [substeps] Clean your cane chair with a mild detergent, water and a bristle brush.", "source": "hellaswag"}
{"text": "[header] How to adjust a compound bow [title] Locate the limb bolts. [step] Look for the limb bolts near the center of your compound bow. The limb bolts lie in large circular knobs that attach the bow's arms to the riser.These bolts must be manipulated to tweak the draw weight, or the amount of tension that is placed on the bow string as it is pulled. [substeps] The riser is the central part of the bow that connects to the limbs and other mechanical components.", "source": "hellaswag"}
{"text": "[header] How to cope with feeling stuck [title] Identify what makes you feel stuck. [step] There are a variety of reasons why you might feel stuck in your job. For example, you might feel like you don't have any promotion opportunities or that you are not doing something that matters.Try to identify exactly what it is that you dislike about your job and that is contributing to the feeling that you are stuck. This will help you to determine what you can do to improve your situation.", "source": "hellaswag"}
{"text": "[header] How to get better biceps [title] Do standing barbell curls. [step] This is probably the best exercise for biceps. The standing barbell curl is what most people think of when they think big biceps.With the standard variation, you place your hands shoulder-width apart on the barbell, start with your elbows fully extended, and curl your arms upward to bring the barbell up to your chest. [substeps] Keep your elbows fixed and back straight for proper form.", "source": "hellaswag"}
{"text": "[header] How to stop getting so hot while sleeping [title] Use air conditioning. [step] The simplest way to keep your room cool while you sleep is to use your air conditioner if you have one. Central air or a portable window unit will both do the trick.The ideal sleeping temperature for most people is between 60 and 70 \u00b0 f (16 and 21 \u00b0 c). [substeps] If you have a programmable thermostat, don't forget to set it so that it automatically adjusts to a warmer temperature just before you wake up in the morning.", "source": "hellaswag"}
{"text": "[header] How to pay attention in class [title] Remove your distractions. [step] The most basic thing you can do to help you concentrate in class is to get away from the distractions that are keeping you from focusing. There are lots of things that might be taking your attention away from the lesson.Try to be more aware of what you're doing when you stop paying attention. Once you know what it is, you can find a way to get rid of it.", "source": "hellaswag"}
{"text": "[header] How to lose weight without weighing yourself [title] Set aside 20 to 30 minutes every day to exercise. [step] Your body needs exercise to stay healthy, but that doesn't mean you have to spend hours in the gym. Just 20 minutes of moderate exercise each day can keep you healthy and strong.[substeps] You don't even have to dedicate a single block of your day to exercise. Taking a 10-minute brisk walk in the morning and another in the evening would suffice.", "source": "hellaswag"}
{"text": "[header] How to make devil's food cake [title] Turn your oven on and preheat it at 350 \u00b0 f (177 \u00b0 c). [step] Get either a one 9 x 13 \" pan or two 9 \" round pans. Use grease or non-stick spray and lightly dab a little around the pans.Also, sprinkle a little flour on top of the grease. [title] Use a range or stove top and put a small pan on top.", "source": "hellaswag"}
{"text": "[header] How to repair a vinyl fence [title] Order similar replacement panels. [step] You can search online to find many different fence styles. If you can, contact the fence's manufacturer to get new panels identical to the old ones.Take a picture of your fence and send it to companies to ensure you get the right panels. [substeps] Try to get replacement parts that are the same size and look as close as possible to the rest of your fence.", "source": "hellaswag"}
{"text": "[header] How to put photos onto a canvas [title] Pick a photo and draw on a piece of computer paper or rough draft paper, the photo with pencil. [step] It's ok if it's not perfect because remember-this is your artwork! [title] Take a canvas about the same size, maybe a little bit bigger, than your drawing and put graphite paper over it. [step] It will need to be dark side down.If both sides look the same, take your index finger and thumb and rub both sides. Graphite will get on one of your fingers and that's the side you will put face down.", "source": "hellaswag"}
{"text": "[header] How to store cat food properly [title] Store food in a dry and cool environment. [step] Dry cat food should be stored in a cool and dry environment that does not exceed 100 degrees fahrenheit (38 degrees celsius). If the food is stored in a warm place, it could lead to the destruction of vitamins in the food and cause the food to go rancid.[substeps] Do not store cat food in a garage because you cannot control the environment. Depending on where you live the food may be exposed to heat and moisture in a garage.", "source": "hellaswag"}
{"text": "[header] How to pay taxes when you're broke [title] Expect approval of your installment agreement request if you meet certain criteria. [substeps] The amount of tax you owe is $10 , 000 or less. During the last 5 years, you promptly filed your tax returns and paid taxes due.The irs determines you can't pay the taxes based on the documentation you provide. You commit to paying the full tax due within 36 months and comply with all tax laws during this period.", "source": "hellaswag"}
{"text": "[header] How to cope with anxiety and depression [title] Exercise regularly. [step] Not only does regular exercise reduce the likelihood of heart disease and other illnesses, it has also been shown to treat both depression and anxiety. There are various explanations for why this occurs.First, exercise releases endorphins, a feel-good chemical in the brain that improves mood. It also reduces certain immune system chemicals that cause depression and raises the body temperature, which promotes relaxation.", "source": "hellaswag"}
{"text": "[header] How to make a brick kiln [title] Decide on your kiln's measurements. [step] This may be determined by the size of your kiln shelf or how much space you have for a kiln. [title] Find the wind's direction for your kiln.[step] Plan to build the kiln so the wind can enter into it from the top. [title] Put down a layer of dirt in your kiln's location.", "source": "hellaswag"}
{"text": "[header] How to answer human resource interview questions [title] Tell them about your work and education history. [step] When asked about yourself, don't tell them your life story, about your family, or about your hobbies, unless they pertain to the job. Instead, describe your work and education history, as well as what you've done to make you a great fit for the position.[substeps] Specify your past accomplishments, specifically the ones that are related to the job you're applying for. Practice providing a summary about your work and educational background before your interview.", "source": "hellaswag"}
{"text": "[header] How to fit in at school [title] Prepare some conversation starters. [step] Starting a conversation with someone that you do not know is difficult. Prepare yourself by thinking of some conversation starters.Some easy ways to start a conversation are to introduce yourself, give a compliment, or ask a question. Knowing what you are going to say already will stop you from being as nervous or freezing up.", "source": "hellaswag"}
{"text": "[header] How to treat sciatica naturally [title] Assess your symptoms. [step] Technically, sciatica is a symptom and not a medical diagnosis, per se. People with sciatica experience one or more of the following : [substeps] Lower back pain.If a person has lower back pain, it is usually not as severe as the leg pain. Constant pain on one side of the buttock or leg.", "source": "hellaswag"}
{"text": "[header] How to write a progress report [title] Figure out what your purpose is for the proposal. [step] There are a variety of different reasons someone asks you to write a progress report. Obviously for any of them it's to show what kind of progress you've achieved on a specific project.However, there are some different types of proposals that you'll need to consider. [substeps] Progress report for a research program or project is going to be slightly different than for a project at work.", "source": "hellaswag"}
{"text": "[header] How to make roasted cauliflower with a roquefort crust [title] Preheat the oven to 400 \u00b0 f (204 \u00b0 c). [title] Place cauliflower in small baking pan. [step] Drizzle olive oil over cauliflower, sprinkle with salt and pepper, and transfer to oven.Roast for about 30 minutes, until cauliflower begins to brown. [title] Cut baguette into 1/2-inch slices and then cut the slices into quarters.", "source": "hellaswag"}
{"text": "[header] How to use coconut oil for flea and skin treatment on dogs [title] Buy extra-virgin coconut oil. [step] Since your dog will be ingesting the oil, choose the highest quality coconut oil you can find. If possible, purchase organic oil.Avoid buying refined, bleached, and deodorized (rbd) coconut oil because the processing destroys nutrients. [substeps] You can find high-quality coconut oil at grocery stores, pharmacies, and natural food stores.", "source": "hellaswag"}
{"text": "[header] How to build an outdoor rabbit cage [title] Find a well-shaded and protected area of your yard to place the cage in. [step] This should be a spot that is best suited to your rabbit's needs. The location, in combination with the cage itself, will provide the shade the rabbit needs to keep from overheating in the summer and should also keep them out of bad weather in the winter.[substeps] Rabbits can get heat stroke because they only sweat on the pads of their feet. The only bigger danger than heat to outdoor rabbits is cold.", "source": "hellaswag"}
{"text": "[header] How to take myrbetriq [title] See your doctor if you're experiencing problems with urination. [step] If you frequently have an overwhelming need to urinate immediately, or find yourself leaking urine during the day, your doctor will likely prescribe myrbetriq. [substeps] Be sure to tell the doctor if you are allergic to mirabegron (myrbetriq's generic name).[title] Tell the doctor if you have existing medical conditions. [step] Some conditions react negatively with myrbetriq.", "source": "hellaswag"}
{"text": "[header] How to look cool in school [title] Have fun with what you wear. [step] It's cool to be creative and have your own style. Don't go overboard.You don't want people to think you look like a crazy person, but you can develop a style that suits you. If you don't have a uniform at school trying wearing something a bit out there.", "source": "hellaswag"}
{"text": "[header] How to clean cat beds [title] Loosen the hair. [step] Shake the cat bed to loosen the hair. You can also try lightly beating the bed with your fist to get the hair loose.Next, put on a rubber glove and grab all the loose hair you can. Immediately throw the extra hair in the trash.", "source": "hellaswag"}
{"text": "[header] How to enjoy the holidays with mentally ill loved ones [title] Encourage participation. [step] Some mental disorders can cause people to withdraw and isolate themselves. This is even truer during the holidays.You can help your loved ones with mental illness enjoy the holidays by inviting them to participate in events and activities. [substeps] You could say, \" i'd really enjoy your company at the school holiday play next weekend.", "source": "hellaswag"}
{"text": "[header] How to divorce in california [title] Represent yourself in the divorce. [step] Many people choose to negotiate the terms of their divorce without hiring an attorney. They may choose to rely on local court resources, self-help books or internet services to help negotiate the divorce.Choosing to represent yourself may be a good option for you if : [substeps] You feel comfortable filing court documents and negotiating with your spouse. The divorce was a mutual decision and both parties are amicable and willing to work together.", "source": "hellaswag"}
{"text": "[header] How to detox after a holiday party [title] Drink tea or hot water in the morning. [step] The morning after your holiday party, start your day with an eight ounce mug of any kind of tea. Alternatively, try hot water with lemon and a dash of cayenne pepper.[substeps] The hot tea or water with lemon and pepper will help settle your stomach and provide antioxidants. That way, you'll start your day with a source of hydration that will also help reduce inflammation and bloating.", "source": "hellaswag"}
{"text": "[header] How to make a todo list on your iphone [title] Invoke siri. [step] Press and hold your iphone's home button until you hear two beeps indicating that you can ask siri a question. [title] Tell siri what to remind you about.[step] Speak into your microphone (at the bottom of your phone) naturally as you would with another person, and with clear articulation. Say \" remind me to buy milk at 6 pm.", "source": "hellaswag"}
{"text": "[header] How to make paneer curry in kashmiri style [title] Wash the paneer under running water. [step] Place it on a plate. [title] Cut cubes from the paneer.[title] Add oil to the frying pan. [step] Add the paneer cubes and deep fry them in the oil.", "source": "hellaswag"}
{"text": "[header] How to save a choking cat [title] Look for signs of choking. [step] These are important to identify quickly. The signs of a choking cat include : [substeps] Inability to breathe coughing forcefully drooling or gagging pawing at the mouth [title] Be aware of signs that mimic choking.[step] These include an exaggerated breathing effort involving the whole body, while at the same time the cat makes a whistling noise as it tries to breath out. These movements and sounds can be quite dramatic.", "source": "hellaswag"}
{"text": "[header] How to assemble & install an advantage glideaway bike carrier [title] Locate the receiver tube assembly (the heavy sub assembly wrapped in the brown corrugated insert) and the upright (the t-shaped component). [step] These two parts make up the base components for the rack. [title] Place the upright in position perpendicular to the receiver tube assembly.[title] Align the holes of the receiver tube assembly articulating arms with the lower two holes of the upright. [step] ( make sure the center hole in the top of the receiver tube is facing upward).", "source": "hellaswag"}
{"text": "[header] How to fend off fatigue [title] Get some sleep. [step] Not getting enough sleep and regular sleep can make a huge difference. If you have trouble sleeping, try taking melatonin, a substance naturally created by your pineal gland (in the brain.) it regulates the sleep-wake cycle by chemically causing drowsiness and lowering the body temperature. In patient studies it has helped people restore circadian rhythm, and get back into normal sleep patterns.", "source": "hellaswag"}
{"text": "[header] How to make matzo toast [title] Eat it like ordinary toast. [step] Make homemade matzo part of a conventional breakfast by serving it the way you would other bread items. Toast a piece briefly to heat it and provide some extra crunch, then slather it with butter, honey, jam or preserves.The subtle smoothness of these additives will make a wonderful complement to the crunchy texture and subdued flavor of the matzo. [substeps] Warm the pre-baked matzo in the oven just long enough to brown the edges.", "source": "hellaswag"}
{"text": "[header] How to test led lights [title] Purchase a digital multimeter that can take diode readings. [step] Basic multimeters measure just amps, volts, and ohms. To test led lights you will need a multimeter with a diode setting.Check online or at your local hardware store for mid-to-high-range multimeters, which are more likely to have this feature than inexpensive models. [substeps] A decent mid-range multimeter will likely cost between $50-100 usd.", "source": "hellaswag"}
{"text": "[header] How to buy moroccan carpet [title] Evaluate the preferred size of the moroccan carpet. [step] Before shopping for a moroccan carpet, measure the room or area where the rug will be displayed. The measurements typically should allow for a border of flooring to show along the outside perimeter of the rug.[substeps] Consider several different sizes for each room. Areas like entryways, hallways and dining rooms may not allow flexibility with sizing.", "source": "hellaswag"}
{"text": "[header] How to break a lock [title] Determine whether your padlock has a single-or double-lock shackle. [step] In most cases, this will be impossible to determine by just looking at the padlock. Check its packaging, contact its manufacturers, or research it online to discover what kind of shackle it has.[substeps] Most padlocks are single-lock shackles. A single-lock shackle is secured shut on one side, whereas a double-lock shackle is secured shut on both sides.", "source": "hellaswag"}
{"text": "[header] How to cut dryfish [title] Remove the head by taking a knife and slicing down on the' neck area' behind the eyes and above the gills. [step] Keep the bottom lip on the fish, but remove the cheeks and gills along with the head. [title] Move your knife to the base of the tail where the fish's \" vent \" is.[step] Starting at this hole, insert your knife and slice the fish upwards towards the head. Slice the fish entirely up the belly until it can be spread open.", "source": "hellaswag"}
{"text": "[header] How to get low cost tooth whitening [title] Try whitening strips. [step] Like other over-the-counter treatments, you can buy whitening strips from the store. As their name implies, they are strips that fit over your teeth.[substeps] To use, you cover the front of your teeth with the strips and then leave them on for 30 minutes. You must do this every day for about two weeks.", "source": "hellaswag"}
{"text": "[header] How to recognize signs of terrorist activities [title] Be alert to covert surveillance. [step] Terrorists gather information about a potential target when planning an attack. Acts such as monitoring or recording a security apparatus should raise a red flag.If you notice someone who is not involved with a building using the camera on their phone, a camera, or binoculars, be alert. If you see that someone has been drawing diagrams, blueprints or detailed maps, be suspicious.", "source": "hellaswag"}
{"text": "[header] How to help a friend cope with a breakup (for girls ) [title] Actively listen to your friend. [step] Active listening is an approach you can use to get the most out of your interaction with your friend. When you're actively engaged and communicating openly with your friend, you are showing your friend that you understand her feelings and are supportive of her.Often when a breakup occurs, it can lead to feelings of loneliness and self-doubt. As a friend using active listening skills, you are communicating to your friend through actions that she is not alone and that value her thoughts and feelings.", "source": "hellaswag"}
{"text": "[header] How to have a great morning routine before high school [title] Be prepared to bring your homework the next day, and finish any that you haven't done. [step] You are most likely to get into trouble if you come to school without your homework. Don't put anything off to the last minute, that will just cause unneeded stress.[title] Set an alarm for at least one hour before you leave for school. [step] If you live far from school, you should wake up at least an hour and a half before you set off.", "source": "hellaswag"}
{"text": "[header] How to use vnc virtual network computing to control a computer remotely [title] Download a vnc client. [step] There are a number of variants available that offer things like other built in capabilities, taking up less memory space, or better encryption. Choose one that is right for you and your computer system.[title] Install vnc on all machines which you plan to access remotely. [substeps] Choosing \" service mode \" during installation will allow vnc to run as a windows service this offers resource-management advantages.", "source": "hellaswag"}
{"text": "[header] How to celebrate your cat's birthday [title] Think about whether your cat would enjoy a big party. [step] Is your cat very social? Does it tend to run to the door to greet guests? If so, your cat may enjoy having a lot of people around on its birthday. A more timid cat, however, may not enjoy a party.If your cat hides in the closet when friends are over, consider a party for just the two of you. [substeps] A more reserved cat may also like having just a few people over.", "source": "hellaswag"}
{"text": "[header] How to become a drone pilot [title] Register your drone if it weighs more than 0.55 pounds (250 g). [step] In the united states, you must register a drone that weighs between 0.55 pounds (250 g) and 55 pounds (25 kg) with the faa. Registering your drone online is simple :.[substeps] You'll be prompted to register a new account by entering your email address and creating a password. You'll receive a verification email with a link.", "source": "hellaswag"}
{"text": "[header] How to keep perennial plants from taking over your garden [title] Understand the concept of plant division. [step] Dividing perennials means splitting 1 large plant into several smaller plants. Plant division helps keep perennials healthy, promotes blooming and may extend the life of some plants.In the case of plants that are overtaking a garden, dividing a perennial will reduce the plant's size and keep it from crowding out other plants. [title] Determine when to divide your perennials.", "source": "hellaswag"}
{"text": "[header] How to identify a brazilian wandering spider [title] Watch out for 6-inch (15 cm) long spiders with leg span. [step] Adult brazilian wandering spiders have a body that's about 2 inches (5 cm) large. Their leg span, which may be easier to recognize, is about 6 inches (15 cm) in length.Exercise caution any time you see a spider that's this large. [title] Expect spiders to be brown and hairy.", "source": "hellaswag"}
{"text": "[header] How to share a usb printer [title] Click on the windows start button and navigate to settings, control panel, printers. [step] Right click on the printer to be shared. [title] Select \" change sharing options \" if network and print sharing has not already been enabled.[step] Follow the prompts to allow sharing. [title] Check the button next to \" share this printer.", "source": "hellaswag"}
{"text": "[header] How to recycle a used oil filter [title] Drain your car's oil into a drain pan. [step] Before you begin an oil change, get a pan ready to collect the oil as it pours from your car. A disposable aluminum baking pan works well for this, but any wide, shallow pan will work in a pinch.[title] Clean up any spills during the oil change with an absorbent material. [step] If you spill any oil onto your work area, do not hose down the area to clean it up.", "source": "hellaswag"}
{"text": "[header] How to recover from an active sysprep (any windows os ) [title] Assuming your machine cannot boot into windows, insert your installation disc and boot into that. [title] When disc finishes loading select your language and hit next. [title] Click the repair tools or repair my machine on the bottom left hand corner.[title] It will now search for an installed operating system. [step] If nothing shows up you will need to download the storage device drivers for your machines from the manufacturer's web site, put them on a usb flash drive, and click load drivers button.", "source": "hellaswag"}
{"text": "[header] How to cope in school [title] Get good quality, budget clothes. [step] If the school doesn't have a uniform, wear nice, fashionable but affordable clothes. Wear jeans and a plain shirt if you want to look low key.If you have a uniform, keep it clean and dress it up with nice earrings or a bright bag. Don't try too hard to look fashionable, it's only school, not a fashion parade.", "source": "hellaswag"}
{"text": "[header] How to tell your friends who you like [title] Decide whether you really like the person you would like to tell your friends about. [step] If you don't have real feelings for them, there's no point in telling anyone. [substeps] Talk to the person you like and think about how you feel.If you've liked other people before, are the feelings you're experiencing similar? Consider what it is that has made you like this person. Have you always liked them? Are you just feeling lonely? These are some important questions to think about.", "source": "hellaswag"}
{"text": "[header] How to bypass sonicwall to watch youtube [title] Use a proxy site. Go to https: // unblockvideos.com / [substeps] In any case the use of https instead of http at the beginning of a url will often afford access. These will work until they are individually blocked.[title] Go to start and type \" cmd.exe \" in the search bar. [step] Click on cmd.exe to open the command prompt window.", "source": "hellaswag"}
{"text": "[header] How to try something new [title] Think about what made you want to start the activity. [step] Was it something you saw on tv? Did your friend recommend it to you? Give yourself some time before you start that activity to think about what you think makes it the right thing for you. [title] Research, research, research! [step] Go on the internet and do some study on that activity and/or talk to people who participate in the activity.This makes you feel more excited about your chosen activity and you will know some of the basics when you start. [title] Find the right club/school/academy for you.", "source": "hellaswag"}
{"text": "[header] How to use google spreadsheets [title] Access google sheets. [step] Find the application by navigating to. Alternatively, you may click the grid menu in the upper, righthand corner of your screen while on google's homepage, your gmail account or any page with google search results.Select docs from the menu, and then click the menu with three horizontal lines on the upper, lefthand corner of the docs page. Sheets should appear as your second option from the top, and you can click that.", "source": "hellaswag"}
{"text": "[header] How to plan a vacation for wildly different people [title] Ask everyone where they want to go. [step] Discuss what places each person wants to visit, as well as why they want to go there. One person may be interested in culture or history while another wants to explore the outdoors.Clarity will help the group understand what each person is looking for in a vacation destination. [title] Look for spots with lots of things to do.", "source": "hellaswag"}
{"text": "[header] How to add a father's name to a birth certificate [title] Navigate online to your state's department of health website. [step] Each state's department of health keeps records detailing births, including birth certificates. The state's doh portal should contain information regarding adding the father's name to the certificate.To find the relevant information on the site, try navigating to the \" vital records \" category. Or, if the site has a search bar, type in something like \" change paternity on birth certificate.", "source": "hellaswag"}
{"text": "[header] How to burn dual layer dvds using nero startsmart [title] Insert the dual-layer dvd into your drive. [step] In order to burn a dual-layer project, you must be using a dual-layer dvd, and your drive must support burning dual-layers. If you try to burn a dual-layer project to a single-layer disc, you will encounter errors.[title] Open nero startsmart/nero express. [step] This program will come installed with certain dvd burners, or can be purchased directly from nero.", "source": "hellaswag"}
{"text": "[header] How to add a location as a saved location to the search bar on yelp [title] Visit the yelp webpage in your web browser. [title] Login to your account, if you haven't done so already. [title] Locate and click the drop-down to the search box labelled \" near \" at the top of the page.[step] You'll see a list of search locations along with a list of all of your recently-used locations. [title] Click the option \" add a saved location \" that is located near the bottom of this list.", "source": "hellaswag"}
{"text": "[header] How to get wider shoulders [title] Try side laterals. [step] One good exercise for building up your shoulder muscles is the side lateral raise. Start out with light weights and move up to heavier ones as you gain strength.[substeps] To perform this exercise, hold some dumbbells in each of your hands and place your arms against the sides of your body. Then, raise the dumbbells up to they are parallel with your shoulders.", "source": "hellaswag"}
{"text": "[header] How to be successful in middle school [title] Learn your locker combination. [step] Having a locker can be a big change. You need to learn your locker combination and remember it.You don't want to end up being late to class all the time because you struggle to get your locker open. Write down your locker combination in a folder or on your phone if you are allowed to keep it with you.", "source": "hellaswag"}
{"text": "[header] How to be a happy christian teen [title] Get in touch with god. [step] Read your bible, pray, and worship. Reading your bible doesn't mean you have to read it all the way through; skip around.One thing the bible should not be is boring. Take time to meditate on the word, look for understanding and try to apply it to your life.", "source": "hellaswag"}
{"text": "[header] How to clean suede couch cushions [title] Check the care tag. [step] Your suede couch should have a care label that tells you how to clean it. A w-label indicates that it's safe to use water when cleaning your couch.An s-label couch will react well to solvents like rubbing alcohol, but you should avoid using water. A s-w label means you can use either water or a special solvent, but a x-label means you can't use any liquid at all.", "source": "hellaswag"}
{"text": "[header] How to write job specs [title] Write up a rough outline. [step] It can be helpful to create a rough outline of your job description before setting down to write the final versions. This will allow you to collect all the details of the position and make sure you aren't forgetting to include any important points.Try creating and using a rough outline of the job description to help polish the final version you publish. [substeps] Make a simple list of the details involved in the job.", "source": "hellaswag"}
{"text": "[header] How to paint concrete [title] Clean the concrete surface with soap and warm water, removing any old paint. [step] First, sweep away any surface leaves, debris, and dirt. Then remove any existing paint or gunk using a power washer or scraper and wire brush.Scrub away any dirt, grime, or gunk that is stuck to the concrete. You do not have to worry about stains, however, if they are set in and not some sort of object stuck onto the surface.", "source": "hellaswag"}
{"text": "[header] How to make homemade vanilla frosting [title] Measure and pour the ingredients into a medium sized bowl. [title] Beat the ingredients. [step] Use either a hand mixer or a whisk to fully incorporate the ingredients until they are smooth.Keep whipping the ingredients until you achieve a fluffy and smooth texture. [substeps] If the frosting seems too runny, add more powdered sugar.", "source": "hellaswag"}
{"text": "[header] How to do a supine overhead stretch with an exercise ball [title] Set your exercise ball in a vacated area. [step] Make sure you are securely planted on the ball before proceeding. [title] Lie down with your back against the ground and your legs straightened out in front of you with one leg on either side of the exercise ball.[step] Squeeze the ball by bringing your calves closer together as you rest your arms at your sides. Tighten your abs and relax your head and neck, pressing your lower back into the ground.", "source": "hellaswag"}
{"text": "[header] How to treat a broken foot [title] Move the patient to a safe location and check for other injuries. [step] If the patient has also suffered a head, neck, or back injury, move him as little as possible and be extremely careful when doing so. Both the safety of the patient and the rescuer are more important than the immediate diagnosis and treatment of the foot injury.[title] Remove the shoes and socks of both feet and check for common symptoms of a broken foot. [step] Compare both feet side by side to check for swelling or any other differences in appearance.", "source": "hellaswag"}
{"text": "[header] How to make a revision timetable [title] Find out how much time you have to prepare. [step] Write the dates of your exams in your calendar. You might want to put a star beside them to indicate their importance.Then, figure out how many days you have left before your exams. Divide the number of days left before exams by the number of subjects you need to prepare for.", "source": "hellaswag"}
{"text": "[header] How to know the difference between sleepiness and fatigue [title] Notice when you doze off. [step] Your eyelids might get heavy during the day from a boring class or meeting or after a heavy lunch. Keep track of when you feel like dozing off.This can clue you into if you're simply sleepy or sleep deficient. Common times people get sleepy include : [substeps] Sitting down in your office, classroom, or a meeting reading watching tv or a movie riding in a car for an hour without stopping waiting in traffic for a few minutes [title] Check for physical symptoms.", "source": "hellaswag"}
{"text": "[header] How to change your betta fish water [title] Prepare the new water. [step] Fill a large, clean container with fresh water. Leave your betta's current container alone for now.Use a water conditioner (available at pet supply stores) to remove chlorine and other harmful substances from the fresh water. [substeps] Follow all directions provided with the water conditioner, and use the exact amount required for your tank or bowl size.", "source": "hellaswag"}
{"text": "[header] How to not be fake [title] Be yourself. [step] Sometimes we feel like we have to act a certain way to \" fit in \" and feel accepted. The reality is, it's a lot harder \" faking it \" than it is to just be yourself.It can be emotionally and physically draining, and often times makes you feel worse about yourself. [substeps] Peer pressure can be difficult when all you want is for people to accept you.", "source": "hellaswag"}
{"text": "[header] How to clear nasal congestion quickly [title] Gently blow your nose. [step] Perhaps the easiest and quickest way to reduce nasal congestion is to simply blow your nose into a soft tissue. Unfortunately, it's not always possible to completely relieve congestion by merely blowing, but it's always a good starting point.Combining periodic nose blowing with some of the techniques listed below is likely the best strategy. [substeps] When blowing your nose, do it gently, otherwise you risk damaging the delicate nasal/sinus tissues and/or rupturing a small blood vessel.", "source": "hellaswag"}
{"text": "[header] How to peel a head of garlic [title] Smash apart the garlic. [step] Place the head of garlic on the counter top. Smash rapidly downward with the heel of your hand.This will separate the head into individual cloves. [substeps] This sends the cloves flying.", "source": "hellaswag"}
{"text": "[header] How to lobby politicians [title] Locate contact information. [step] Find the address, email, and phone number to use to send correspondence to the politician you want to discuss an issue with. [substeps] Check the website for your local, state, or federal government to find the contact information for elected officials.In the united states, you can check the usa. Gov website to search all types of government for contact information.", "source": "hellaswag"}
{"text": "[header] How to maintain a clean toilet [title] Add toilet cleaner or other household cleaner to the inside of the bowl and beneath the rim then allow it to work for a few minutes. [step] There are many products available that cling to the sides of the bowl rather than running quickly down. [substeps] Using a toilet brush, scrub the interior bowl until clean.[title] Sprinkle baking soda all around the sides of the inner bowl for a more natural, non-chemical clean. [step] Allow it to work for approximately 5 minutes then scrub with a toilet brush.", "source": "hellaswag"}
{"text": "[header] How to fit a roller blind [title] Determine the placement of the blind. [step] Although roller blinds are typically installed inside of the window frame, it can also sit outside of the window frame or above the window. The location of the blind is personal preference.Make sure that you determine where you would like to install the blind before buying the blind. [substeps] Hold the blind up to the window to visually see where you would like to secure the brackets.", "source": "hellaswag"}
{"text": "[header] How to plan a child's birthday party [title] Decide on your budget. [step] Whether the party includes entertainers, happens at a for-profit venue, or serves a meal will depend on how much you're able to spend on the event. Use an excel spreadsheet to start the process.First, put down how much you're willing to spend. Afterwards you can begin to break down all the different sections of spending, such as food and decorations.", "source": "hellaswag"}
{"text": "[header] How to change a track lighting bulb [title] Turn the light off. [step] Turning the light off ensures that there is no chance of getting shocked when you. Make sure that anyone in the same room also knows not to turn the light back on while you are working on it.[substeps] If you are taking out an incandescent or halogen bulb, you will need to wait 5-10 minutes after turning the light off for the bulb to be cool enough to handle. An led bulb, on the other hand, will always be cool enough to handle.", "source": "hellaswag"}
{"text": "[header] How to market a jewelry business on the internet [title] Get organized. [step] Categorize your work into product lines, group by type (earrings, bracelets, etc. ) or by price points.Create product numbers or names, write a description of each piece and take photographs of your work. Doing this work up front will save you a lot of time down the road.", "source": "hellaswag"}
{"text": "[header] How to stop regretting your decisions [title] Understand the psychology of regret. [step] Regret is a powerful emotion. Learning to better cope with regret means understanding the psychology behind it.[substeps] Regret is negative feelings of guilt, sadness, or anger over past decisions. Everyone experiences regret at some point in life, especially young people, but regret becomes a problem when ruminating over past mistakes results in disengagement with your life, career, and personal relationships.", "source": "hellaswag"}
{"text": "[header] How to understand the structure of a simple non disclosure agreement [title] Understand the purpose of the non-disclosure agreement. [step] A non-disclosure agreement is most commonly signed when the parties are interested in entering into a business relationship. In general, ndas are meant to protect the secrecy of technical or commercial information deemed valuable by one or both parties.The nda restricts the usage of that confidential information. [substeps] Ndas are often signed by employees agreeing not to disclose their employer's confidential or proprietary information.", "source": "hellaswag"}
{"text": "[header] How to avoid varicose veins during pregnancy [title] Get regular exercise. [step] Varicose veins typically appear in the later stages of pregnancy, when the weight of the baby is pushing down on your pelvis. Try to do low-impact exercises throughout your entire pregnancy to keep your blood flowing and minimize your chance of developing varicose veins.Talk with your doctor about what exercises are best for you, especially during late pregnancy. [substeps] Walking and swimming are good low-impact exercises.", "source": "hellaswag"}
{"text": "[header] How to age aluminum [title] Rough up the surface with sandpaper. [step] If you want a truly distressed and aged look, but are working with shiny, new aluminum, you can sand it down. Use 80-grit sandpaper to rough up the surface of the metal.[title] Spray your aluminum with bleach. [step] Wear a mask and protective gloves when working with bleach.", "source": "hellaswag"}
{"text": "[header] How to spot obstructive shock symptoms [title] Look for symptoms related to the skin. [step] Signs and symptoms of obstructive shock begin to show when the heart fails to pump enough blood to the rest of the body. Some of the first signs that are noticeable involve the skin, such as excessive sweating, clamminess, reduced temperature and a general paleness.[substeps] If the skin looks pale and feels clammy, touch the fingers and toes to see if they're chilly. That's a good indication that there's a circulation problem.", "source": "hellaswag"}
{"text": "[header] How to add your crush on myspace [title] Get to know your crush in real life first. [step] If you are too shy to talk to her, bite the bullet and talk to her in person or over the phone. If you talk to her, you are more likely to be seen as a good acquaintance or friend than just a stalker.Compliment her on her clothes, hair etc. Find out what she is interested in and what she likes to do for activities, her job, etc.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat blepharitis in cats [title] Look for swelling of the eyelids. [step] When a cat has blepharitis its eyelids will likely swell due to the infection. Look for red and puffy eyelids in one or both of your cat's eyelids.[substeps] Because this infection is bacterial, it can move from one eye to both eyes. However, it may just stay in one.", "source": "hellaswag"}
{"text": "[header] How to negotiate a union contract [title] Choose your representatives. [step] Both the employer and the union must have designated representatives to negotiate on behalf of the entire group. [substeps] Representatives should be trustworthy and authoritative, with assertive personalities and knowledge of labor law and regulatory standards.Your representatives also should have a basic understanding of the employment terms and benefits available for similar groups of employees in your industry. Union employees typically vote to determine who will represent them in collective bargaining negotiations.", "source": "hellaswag"}
{"text": "[header] How to use your fingers to do the 9s times tables [title] Understand that you cannot use this finger trick on numbers larger than 10. [step] The finger trick will allow you to calculate the times table from 9 x 1 to 9 x 10. Multiplying 9 by any larger number cannot be done using the finger trick.The finger trick also cannot be used to multiply 9 by fractions or any other number that is not an integer. [substeps] If you need to multiply 9 by any larger number, you can calculate the problem using a pencil and paper or use a calculator to solve the problem for you.", "source": "hellaswag"}
{"text": "[header] How to say common words in bengali [title] Establish a list of common words or phrases you intend to master. [step] Common phrases are useful and isn't a bad way to start if you want to one day become fluent. Start by taking a look at some common bengali words and their phonetic english pronunciation.[title] Learn greetings, pleasantries, and numbers. [step] Learning these words are necessary even just to be polite.", "source": "hellaswag"}
{"text": "[header] How to store a cut onion [title] Keep your onion clean when preparing it for storage. [step] Minimize exposure to harmful bacterial by preventing cross-contamination with uncooked meat and dairy products. Use separate cutting boards for meat and produce.Always wash your hands after handling uncooked meat and ensure that your knife is clean. [substeps] If you have space, consider setting up dedicated areas for produce and meat preparation, so you don't spread germs while cooking.", "source": "hellaswag"}
{"text": "[header] How to preserve lemon peel [title] Choose the freshest lemons you can find; hand pick, if possible. [step] Some people are lucky enough to have lemon trees in their yards, or live next to someone who does. [substeps] Sometimes lemon trees and shrubs have sharp spiky thorns, so wear protective clothing and gloves.If you have a very tall tree, use a lemon picker. Or, better yet, grab a friend and get two lemon pickers (or more).", "source": "hellaswag"}
{"text": "[header] How to coach u6 soccer and organize your first practice [title] Get a copy of your league's rules. [step] Your league may be sponsored by be your local county/city recreation department. [title] Get a copy of your team roster.[step] This is a list of the players who have been assigned to your team. It usually has the following info re: each child: name, age or date of birth, uniform size, if they have played on a team before, name and phone numbers of parents/guardians.", "source": "hellaswag"}
{"text": "[header] How to clean out a humidifier [title] Rinse the filter. [step] Unplug the humidifier first, then remove the filter. Hold it under the faucet and rinse it with cold water to wash away any impurities.Set it on a clean towel to dry while you clean the remaining parts. [substeps] Don't use cleaning solution to clean the filter.", "source": "hellaswag"}
{"text": "[header] How to block other computers from being able to access your computer's printer and files over the internet [title] Choose your anti-malware program. [step] There are dozens of programs you can choose from. Many are free, but if you're willing to pay for the program, you can get a more advanced program.All of them can run a scan that detects a large majority of threats to your computer. The more advanced programs allow you to do a custom scan.", "source": "hellaswag"}
{"text": "[header] How to remove a lingering curry odor [title] Wash your face and hands with lemon or lime. [step] While in the shower, rub a piece of lemon or lime over the skin that most likely has deposits of vapors from cooking such as hands, face, and arms. The acidity in lime will help to break down the essential oils that cause the lingering curry smell.Finish by washing with soap and water as usual. [substeps] Be sure to avoid open cuts or wounds on the skin as this can cause painful stinging or burning.", "source": "hellaswag"}
{"text": "[header] How to obtain a us student visa (for indian students ) [title] Start planning for your admission at least 12 months in advance. [substeps] Get your passport ready. You must possess a valid indian passport at least one year before your planned travel.You must have the prerequisite educational qualification. If you are applying for a ms course, you must have a requisite degree from a university grant commission affiliated, recognized, or listed university in india, with the required qualifying grades.", "source": "hellaswag"}
{"text": "[header] How to regain control of a spooked camel [title] Stay calm and try not to tense up. [step] Camels are very intuitive creatures. They will be able to tell if you're feeling nervous and angry.If they sense your anxiety or anger, they'll get even more spooked. Because of this, it's important to try to manage your emotions as much as you can, even if you're scared out of your mind.", "source": "hellaswag"}
{"text": "[header] How to bathe a pet hedgehog [title] Place a non-slip bath mat on the bottom of the sink or tub. [step] You can bathe your hedgehog in a sink or tub in your home. However, hedgehogs slip easily.Lining the tub or bath with a non-slip mat will keep your hedgehog safe during bath time. [substeps] As an alternative, you can use a silicon baking mat.", "source": "hellaswag"}
{"text": "[header] How to avoid irritation caused by natural skin care products [title] Avoid fragrances. [step] Skin care products marketed as natural often contain fragrance. Labels can be misleading as well and the fda does not regulate label descriptions.Even if a product is labeled as \" fragrance-free \" or \" unscented, \" it may still contain some fragrance ingredients that are being used for purposes other than to add a scent to the product. Likewise, just because a product is labeled as \" all natural \", \" for sensitive skin \", or \" hypoallergenic \" does not mean it will not cause irritation.", "source": "hellaswag"}
{"text": "[header] How to write a how to guide [title] Think about your target audience. [step] You should have a specific audience in mind when you begin your how-to guide. The audience will determine the level of detail you need to provide as the breadth of information you should cover.[substeps] A how-to guide for making a mango mojito directed at bartenders would differ greatly from the same how-to guide written for people without bartending experience who wish to make a mango mojito at home. The lay-person's guide would likely be more detailed without using any beverage service \" slang.", "source": "hellaswag"}
{"text": "[header] How to avoid foods that make you drowsy [title] Avoid foods that contain refined carbohydrates. [step] One big group of foods that is commonly linked to post-meal sleepiness is refined carbohydrates. These foods should be avoided or eaten in small quantities to avoid that afternoon sleepy feeling.[substeps] Refined carbohydrates refer to a wide variety of items. All are overly processed, low in fiber, low in nutrients and higher in calories.", "source": "hellaswag"}
{"text": "[header] How to mask your email address using maskme [title] Make sure you are using the latest version of firefox or chrome. [title] Browse to http: // www.abine.com/maskme and click the' add to. [step] ..' button.[title] Your browser will prompt you to add it, so click add or allow. [title] Depending on your browser settings, you may be prompted to click install and also prompted to restart your browser, so follow the instructions.", "source": "hellaswag"}
{"text": "[header] How to perform soft belly meditation [title] Get into a comfortable, relaxed position. [step] Before you perform any type of meditation, it's important to get into a comfortable position. Your muscles should be relaxed and you should be in a position that facilitates easy breathing patterns.[substeps] Seated meditation is very common, but some people prefer to stand or lie down while meditating. If you sit in a chair, be sure to put your feet flat on the floor.", "source": "hellaswag"}
{"text": "[header] How to be bad [title] Be the life of the party. [step] If you're going to be bad, having fun needs to take the front seat. Ambitions, responsibilities, and high seriousness can take a backseat to grabbing life by the fun buttons.As a bad kid, you've got to always be looking for the scheme, the party, the angle. Always be laughing and having a good time.", "source": "hellaswag"}
{"text": "[header] How to tell if someone is in your closet [title] Say something funny. [step] Make sure that it is truly funny. If you hear giggling then that is a sure tell sign someone is in there.[title] Listen for any rustling or breathing from the closet. [step] Clothes generally create no noise but air conditioners can mask the sound.", "source": "hellaswag"}
{"text": "[header] How to find a traffic school [title] Look for a list of traffic schools attached to your traffic ticket. [step] Traffic tickets are usually sent to you in the mail. If you are eligible for traffic school, you should get a list of certified traffic schools attached to your traffic ticket.[substeps] If you do not see an attached list of traffic schools, call your local department of motor vehicles (dmv) for more information. [title] Search online for a local traffic school.", "source": "hellaswag"}
{"text": "[header] How to prepare for major power outages [title] Have at least one backup light on each level of the house. [step] Some good places to store these lights would be your living room, kitchen and at least one of the bedrooms. [substeps] These emergency light sources can include battery operated flashlights, hand cranked or rechargeable flashlights, or candles.Always be sure that you keep extra fresh batteries and/or matches on hand. [title] Buy an emergency radio and a battery or windup alarm clock for your home.", "source": "hellaswag"}
{"text": "[header] How to calculate how many calories you need to eat to lose weight [title] Calculate your basal metabolic rate (bmr). [step] Your bmr will tell you how many calories your body needs to function properly if you spent the entire day doing absolutely nothing. This is also known as your metabolic rate or metabolism.[substeps] Your body burns calories just to fulfill life-sustaining processes like breathing, digesting food, repairing and growing tissue and circulating blood. You will use the results from the bmr equation to find out how many calories you need to either lose weight or maintain your weight.", "source": "hellaswag"}
{"text": "[header] How to make any meat, vegetable and rice in one pot [title] Chop onions, garlic, and bell peppers (optional) if you like them. [step] You can also add frozen peppers when you add your other frozen vegetables. [title] Brown the meat in a large, non-stick stockpot.[step] You can choose between turkey, sausage, and beef. [title] If you are using beans instead of meat, coat your pan with a little non-stick cooking spray.", "source": "hellaswag"}
{"text": "[header] How to apply for global entry [title] Apply only if you haven't been convicted of a criminal offense. [step] Individuals who have been convicted of a criminal offense are not eligible for the global entry program. Similarly, people who have violated customs or immigrations laws in any country are disqualified.Make sure that your criminal history is clear before applying. [title] Make sure that there are no outstanding warrants in your name.", "source": "hellaswag"}
{"text": "[header] How to climb a brick wall [title] Plan your route first. [step] Regular climbing techniques will only work if some of the grout between bricks is missing or if bricks are jutting out. Basically, if the wall is perfectly smooth, you're not going to be able to climb it with standard techniques.Look up the wall, and see if you can find enough handholds and toeholds to get you up the wall. [substeps] Try to visualize your climb up the wall.", "source": "hellaswag"}
{"text": "[header] How to handle feeling overwhelmed in ptsd recovery [title] Accept your feelings. [step] Acknowledge that you have ptsd and that the disorder is affecting your life. Accepting the problem will help you commit to the hard work of recovery.[substeps] You don't have to feel okay about having ptsd, but recognizing the disorder is a key first step in the healing process. Know that having ptsd doesn't mean anything is wrong with you.", "source": "hellaswag"}
{"text": "[header] How to deal with people who put you down [title] Avoid reacting immediately. [step] When someone puts you down, deal with it by not immediately reacting to him. Giving a quick comeback or getting angry will reinforce his behavior.It gives him what he wants-a response from you.. also, it's not good for you to act out of anger or other negative emotions.", "source": "hellaswag"}
{"text": "[header] How to become a cable installer [title] Obtain a high school diploma. [step] Almost all cable installer jobs will require you to have at least a high school diploma. Without a diploma, you'll be ill-prepared for the rigors of the job.[substeps] A ged provides you with the same qualification as a high school diploma. If you don't have a diploma, consider taking night classes to earn your ged.", "source": "hellaswag"}
{"text": "[header] How to make a simple fabric box [title] Cut a square out of batting, linen, and cotton fabric. [step] Use a square cut out of thin cardboard to trace your pattern onto your fabric and batting first. This will ensure that all of the squares are the same size.Cut the squares out using a sharp pair of fabric scissors. [substeps] The linen fabric will be on the inside of your box.", "source": "hellaswag"}
{"text": "[header] How to get google map code for your website [title] Go to google maps. [step] Open any web browser on your computer and visit the. [title] Identify a location.[step] You can use the location button on the lower right corner to set the map to your current location, or you can use the search box on the upper right corner to find another place on the map. [substeps] Finding your current location-click on the compass button on the lower right corner of the page.", "source": "hellaswag"}
{"text": "[header] How to make a mobius strip [title] Cut a strip of paper about 6 inches (15 cm) long and 1.5 inches in width. [step] When cutting the strip, the measurements do not need to be accurate, these are just suggested. Try to keep the width even so that you have a long thin rectangle.[substeps] To simplify the process, you can simply cut down the edge of a plain sheet of paper to make your strip. [title] Label the corners of the strip a, b, c, and d.", "source": "hellaswag"}
{"text": "[header] How to change child custody [title] Talk to the other parent. [step] If you are on good terms with the other parent, work together to adjust the parenting plan so that it suits both of your needs and the needs of your child. Print out your new, which you will need to submit to the judge.[substeps] Child custody decisions typically need to be modified every two or three years anyway as the child grows. Two parents who are able to come to an agreement rationally will have a much easier time co-parenting.", "source": "hellaswag"}
{"text": "[header] How to verify a social security number [title] Find and use an authorized ssa agent on the internet such as idvalidation http: // www.idvalidation.com/services. Asp? Service=1 to avoid direct ssa enrollment. [step] You must be an employer with a valid employer identification number (ein). In order to get an ein, you need to contact the irs.[title] Or enroll with the ssa by meeting the eligibility criteria for using cbsv. [step] This is federal form ssa-200.", "source": "hellaswag"}
{"text": "[header] How to remove marker from wood [title] Get a tube of regular toothpaste. [step] You want basic white toothpaste. Not gel, whitening paste, or anything with abrasive crystals in it.The traditional white paste will do the trick without damaging the wood. [substeps] Sometimes rubbing alcohol or peanut butter can be used in place of toothpaste to remove marker stains, but toothpaste is usually more effective.", "source": "hellaswag"}
{"text": "[header] How to survive forgetting your homework at school [title] Photocopy a friend's worksheet for an easy solution. [step] If you forgot some type of worksheet or essential assignment sheet, call up a friend. Ask if you can borrow their worksheet for a few minutes.Then take the worksheet to a nearby office supply store and have it photocopied. [substeps] If you have a scanner and printer or a copy machine, you can complete this task at home.", "source": "hellaswag"}
{"text": "[header] How to make a bedtime skin care routine (teenage girls ) [title] Get a makeup remover. [step] They are typically cheap. [title] Remove your makeup.[step] Going to bed with makeup on is the worst thing any teenage girl or woman can do! It clogs your pores overnight and will cause pimples! [title] Wash your face with warm water. [step] If you wash your face with cold water, your pores will remain closed throughout the wash and they will not be cleaned, leading to blackheads.", "source": "hellaswag"}
{"text": "[header] How to tell how old a kitten is [title] Look for an umbilical cord stump. [step] If you find one, you can be sure you're dealing with a newborn kitten. [substeps] The mother usually bites the cord until it breaks.The remaining \" stump \" will be a small piece of tissue hanging off the kitten's belly. Cats' umbilical cord stumps usually fall off in the first 3 days of life.", "source": "hellaswag"}
{"text": "[header] How to draw sakura haruno in microsoft paint [title] Start by drawing the outline of the eyes. [step] Use the circle and curved line tools. [title] Draw a further smaller circle in each eye and fill the larger circle with green colour using the fill tool as shown.[title] Draw eyelashes on each eye with the curved line tool once again. [title] Draw eyebrows and a nose using the curved line and line tools.", "source": "hellaswag"}
{"text": "[header] How to improve your kissing [title] Take the slow approach. [step] Lean in slowly for the kiss to build dramatic anticipation. The more excited you and your partner are for a kiss to commence, the more intense it will be when you finally connect your lips.[substeps] Start off with small pecks and build up to bigger and more intense kissing. By starting small you can slowly ease into an intimate act with your partner.", "source": "hellaswag"}
{"text": "[header] How to visit uluru [title] Visit uluru between may and september. [step] Australia's hottest months are december, january, and february, with temperatures regularly climbing over 36 \u00b0 c (97 \u00b0 f). When the temperatures start to rise, some trails around uluru may close early.Try to plan your visit during cooler weather so you can explore uluru at your own pace. [substeps] During june, july, and august, temperatures can drop down to the freezing mark at night, so be sure to pack warm clothes if you'll be visiting then.", "source": "hellaswag"}
{"text": "[header] How to raise your credit score in 3 to 6 months [title] Find out your credit score. [step] There are a number of good ways to learn your credit score quickly. You can call a credit bureau directly, or use one of several free online services to get the number.You can also sign up for a credit monitoring service, which will track your credit score for you, and let you know of any significant changes. [substeps] There are three main credit bureaus, experian, equifax, and transunion.", "source": "hellaswag"}
{"text": "[header] How to know if you have a cavity [title] Know that cavities are holes in your teeth. [step] These can be visible, but they may not be. These holes in your teeth are caused by tooth decay.Untreated, they can cause a great deal as pain as well as damage to your teeth, bones, gums, and even make you very ill. If they become infected, you will need to seek medical attention to prevent abscesses and the spread of infection.", "source": "hellaswag"}
{"text": "[header] How to identify a false friend [title] Question whether your friend constantly disappoints you. [step] False friends may frequently lie, break promises, or pull disappearing acts when you need them most. Reflect on the friendship over the past several weeks or months.Has this friend regularly let you down in some way? If so, you may be dealing with a fake friend. [substeps] If your friend is constantly disappointing you, you'll have to decide which is the best option-to lower your expectations of the friendship or let them go completely.", "source": "hellaswag"}
{"text": "[header] How to make a hot whiskey [title] Slice a lemon and stick cloves in it. [step] Take a small lemon and slice it into several thin slices. Take one slice and cut it in half so you have 2 semi-circles.Stick 3 to 4 whole cloves into each lemon half slice. [substeps] Save the other slices to make more drinks or use them in another recipe.", "source": "hellaswag"}
{"text": "[header] How to find a maritime lawyer [title] Determine the type of legal claim or legal work that you have. [step] In order to identify the type of maritime lawyer that you need, you have to first identify your underlying legal issue. For example, you could have a claim for injury, breach of contract, or a claim against your employer.You may also need a maritime contract specialist to review your shipping contracts or charter boat contracts. It is important to locate a maritime lawyer that specializes in the area of law specific to your needs.", "source": "hellaswag"}
{"text": "[header] How to buy headphones [title] Decide what headphones you want. [step] Although most headphones look the same, they're all very much different. Some of them boost a certain part of the music, some of them are designed for comfort and some of them are made to block out all other background noise.Some cheap headphones are lacking in all of these things. There are two ways to decide what headphones you want.", "source": "hellaswag"}
{"text": "[header] How to do gentle yoga [title] Learn about yin yoga. [step] Yin yoga is a gentle style of yoga that focuses on stretching the connective tissue around the joints (specifically the knees, pelvis, sacrum, and spine). Yin yoga is considered \" passive, \" meaning that poses are typically seated or supine (on your back), and they are held for 3-5 minutes.[title] Work your way up to holding poses for 3-5 minutes. [step] Yin yoga involves holding poses for 3-5 minutes, which is likely to cause some discomfort.", "source": "hellaswag"}
{"text": "[header] How to feed sugar beet to a horse [title] Choose the type of sugar beet pulp. [step] Sugar beet for horses comes in two main forms, including shredded and pelleted. Both are dehydrated and most horse owners reconstitute them with water before feeding, but there is no nutritional difference between the types.[substeps] The shreds are not as dense as the pellets and so tend to soak up water a bit faster, but they also tend to be slightly more expensive. [title] Choose whether to buy molassed or unmolassed versions.", "source": "hellaswag"}
{"text": "[header] How to remove cat spray [title] Blot the urine right away. [step] If you see your cat spray in the house or find a wet urine stain, blot the spot with a clean towel immediately. This will soak up as much urine as possible, diminishing the possibility of the pee soaking into your rug or upholstery.[title] Use water and a few drops of soap to dilute the damp spot. [step] Get a bowl of warm water, and put a few drops of mild soap in it.", "source": "hellaswag"}
{"text": "[header] How to catch a frog [title] Determine the best location for finding frogs. [step] Generally, they are found in ponds or swamps, but they can often be discovered in any location near clean water without a lot of current. Muddy spots or logs in the sun are great places to see them.In addition, reedy banks with shallow water may contain quite a few frogs. [substeps] If you hear splashes when you approach a body of water, they are likely caused by frogs.", "source": "hellaswag"}
{"text": "[header] How to throw a dog party [title] Plan at least a week ahead. [step] Think of the occasion. Choose a theme: like lets say \" star wars \" and for fun make a dog parody of it \" pug wars \".Put pictures around of the theme and balloons. [title] Decide on the place that is safe for you, your dog, and your dog's friends.", "source": "hellaswag"}
{"text": "[header] How to hardflip [title] Get up some speed. [step] Push a few times and gain a little speed to start, because this trick requires a bit of momentum to pull off. [title] Put your back foot in position.[step] The ball of your back foot should be placed close to the middle of your board, in the same position you use for a kickflip. You should be slightly up on the ball of your foot.", "source": "hellaswag"}
{"text": "[header] How to pick a healthy sugar glider [title] Find a breeder. [step] If you want a sugar glider, your best option is to find a breeder. Breeders work specifically with sugar gliders and will have more knowledge about how to care for them, therefore increasing the risk of you obtaining a healthy pet.[substeps] Finding a sugar glider breeder can be difficult. It's not as easy as finding a breeder for a particular kind of dog as there are few specific networks for breeding sugar gliders.", "source": "hellaswag"}
{"text": "[header] How to become a rabbi [title] Confirm your jewish heritage or convert to judaism. [step] One of the most essential steps to becoming a rabbi is to confirm that you were born jewish through proof from your biological parents. You may already be involved in the synagogue and your jewish faith when you consider becoming a rabbi.[substeps] Individuals who become rabbis must already have lived a predominately jewish lifestyle for at least three years, where you are involved in your jewish community and have been close to your jewish faith. This is especially important for jews who have been secular or away from their faith for some time.", "source": "hellaswag"}
{"text": "[header] How to have fun on a long car trip (for grade school kids ) [title] Determine how long you will be gone or driving. [step] You want to be able to have plenty of ideas and games to keep yourself occupied. [title] Grab a purse, book bag, mini duffel bag, etc.[step] , to help you carry fun games or toys in for the car trip. [title] Put a couple or black pens, crayons, color pencils, markers in the bag and a notebook so you can draw.", "source": "hellaswag"}
{"text": "[header] How to tell if a goldfish is pregnant [title] Find out if your fish is female. [step] The best way to find out the sex of your goldfish is to ask when you buy the fish, or to consult a vet. That said, females goldfish typically have plump bodies.When viewed from above, you can usually notice fuller bellies on the females, and slender midsections of the males. Also, the female pectoral fins (located just behind the gills) are shorter and rounder than those on males.", "source": "hellaswag"}
{"text": "[header] How to survive a long school bus trip [title] Get all permission slips and money turned in. [step] Don't want to miss the trip do you? If your school is having meetings that will provide more information about the trip, attend them. If it's after or before school, see if you can have your parent (s) attend the meetings with you.[title] Make sure that you know what you can and cannot take on the trip. [step] Sometimes schools have lists to say whether you can or cannot bring something.", "source": "hellaswag"}
{"text": "[header] How to organize your clothes [title] Take all of your clothes out. [step] The first step to organizing your clothing is sorting your clothes. You can do this by taking everything out of your closet, wardrobe, or dresser and piling it on the floor or bed.If you keep your clothes in multiple places, consider tackling each place one at a time. For example : [substeps] If you keep your clothes in a closet and a dresser, sort and organize your closet first.", "source": "hellaswag"}
{"text": "[header] How to get kk emoji keyboard on android device [title] Download the kk emoji keyboard from play store. [substeps] If you're on your mobile device now, you can click here to download kk emoji keyboard from playstore. If you want to open the play store and search for the app separately, follow these directions: click this menu tree button to go to app screen.Click \" play store \" to open play store app. Click \" search \" icon to open search text box.", "source": "hellaswag"}
{"text": "[header] How to qualify as a personal service corporation [title] Meet the minimum requirement for providing services. [step] The irs will examine the work of your company. To qualify as a professional service corporation, substantially all of the activities of your business must consist of professional services on the part of employee-owners.[substeps] Shareholders in a qualified personal service corporation must provide at least 20% of the corporation's services. For example, if your personal service corporation is a law firm, at least 20% of the operations of the corporation must consist of legal services.", "source": "hellaswag"}
{"text": "[header] How to order low calorie coffee drinks at starbucks [title] Go with plain brewed coffee. [step] Coffee isn't just delicious; it's also one of the healthiest drinks in the world apart from water. It is nearly calorie-free and filled with antioxidants, flavonoids, and other nutrients.The thing is, we tend to add all sorts of extras that inflate coffee's calorie count and turn it into a nutritional pitfall. [substeps] Plain coffee has almost no calories.", "source": "hellaswag"}
{"text": "[header] How to wear makeup in your forties [title] Use an appropriate amount of makeup. [step] Just as it's important to initially learn how to apply makeup when you're a teenager, re-learning the right technique for your age range is important for looking and feeling age appropriate at all times. If you think you still look great with the makeup you wore earlier in life, stick with it.[title] Learn how to appropriately apply your makeup for your forties. [step] Or, try mixing your foundation with your favorite moisturizer for a sheerer, more modern look.", "source": "hellaswag"}
{"text": "[header] How to find a dog sitter or boarding kennel [title] Check online. [step] The easiest way to find a pet sitter is online. There are a number of professional dogsitting companies that provide searchable databases or maps that can help you locate a dog sitter near you.Take advantage of these online resources to locate a pet sitter near you. [substeps] Petsitter.com, for instance, has a database at https: // petsitter.com/pet-sitters.", "source": "hellaswag"}
{"text": "[header] How to go to changi beach [title] Book a flight into changi international airport if you live outside of singapore. [step] Changi is a state-of-the-art airport in singapore. In addition to flights from major airlines around the world, changi is home to singapore airlines, which offers flights to and from 64 destinations across 5 continents.[substeps] You can also travel to singapore by rail if you're already in asia. Changi beach is within walking distance of the airport, depending on what terminal you're at.", "source": "hellaswag"}
{"text": "[header] How to calculate standard deviation in excel [title] Gather the reports that list the data you want to use in your excel spreadsheet. [title] Keep the data list to a single variable. [step] Standard deviation is generally used on a small sample of data that needs to be graphed or an entire population.[substeps] Excel has different formulas for figuring out the standard deviation of an entire population and the standard deviation of the sample of a population. Keep this in mind when you choose your formula later on.", "source": "hellaswag"}
{"text": "[header] How to make conversation [title] Be an active listener. [step] Many people don't realize how important listening and paying attention are to being a conversationalist. In fact, this is perhaps the most important thing you can do to be good at making conversation.Practicing \" active listening \" requires you to do two basic things : [substeps] Concentrate on what the speaker is saying. This is mainly a mental action-rather than just \" hearing \" what is being said, you want to get in the habit of thinking about what the speaker is saying as they say it.", "source": "hellaswag"}
{"text": "[header] How to treat turner syndrome [title] Talk to your doctor for a referral. [step] One of the main features of turner syndrome is a failure to grow properly. Girls with ts usually grow slower than peers during childhood and adolescence and may also have problems with sexual development.Some do not enter puberty-the ovaries tend to be small and don't function normally. This means that, without treatment, girls may not develop breasts or begin to menstruate.", "source": "hellaswag"}
{"text": "[header] How to fix a white screen on an ipod [title] Let your device turn itself off. [step] This means you shouldn't be seeing the apple logo on the screen, rather it should just be black. If you must, wait until the screen turns off.[substeps] If your device won't turn off, let the battery run dead. This may take a few hours, but if your phone is no longer responding to button use and won't turn off, it is the best option.", "source": "hellaswag"}
{"text": "[header] How to make wassail [title] Combine the apple cider, brown sugar, cinnamon sticks and cloves in a deep saucepan. [title] Bring the liquid to a boil over medium heat. [step] After it begins to boil, reduce the heat to low and let it simmer for 5 minutes.[title] Mix in the orange juice concentrate and pineapple juice. [step] Continue simmering the wassail until it's is evenly heated.", "source": "hellaswag"}
{"text": "[header] How to fix a stuck zipper [title] Look for fabric stuck in the zipper. [step] Sometimes, zippers may stop working because a bit of the surrounding fabric gets caught in the teeth. Inspect the garment or accessory closely for snags, folds, tangles and other signs of a hangup.These tend to be fairly easy to correct. [substeps] Snags are usually to blame when a zipper completely refuses to budge.", "source": "hellaswag"}
{"text": "[header] How to set up a wireless network (wifi) connection [title] Acquire a wireless router. [step] There are a variety of factors that will determine which router is best for you. These include distance, interference, transfer speed, and security.[substeps] One of the most important factors to consider when purchasing a router is the distance between the router and the devices that you are wirelessly connecting. More expensive routers generally have more antennae, which can lead to a more stable connection at further distances.", "source": "hellaswag"}
{"text": "[header] How to create a responsible dog breeding program [title] Visit other breeders. [step] The best way to prepare yourself for a breeding program is to visit and learn from other breeders. Breeders who have been in the business for many years will have a lot of experience they can share with you.[substeps] Contact your local kennel club for the names of breeders who are interested in mentoring new breeders. Call breeders you've met before and ask if they will allow you to tour their facilities.", "source": "hellaswag"}
{"text": "[header] How to finance your business [title] Identify business lenders. [step] Debt financing is probably the most common way to finance your business. You take out a loan and agree to pay it back over a certain amount of time.The lender charges interest and makes a profit that way. The most common business lenders are the following : [substeps] Commercial banks.", "source": "hellaswag"}
{"text": "[header] How to cook frozen salmon [title] Remove salmon fillets from the freezer. [step] Rinse them thoroughly in cold water to remove any ice built up. Pat them dry with a paper towel.[title] Brush both sides of the fillet with olive oil or another favorite oil. [step] Avoid using butter or coconut oil because they are likely to burn on high heat.", "source": "hellaswag"}
{"text": "[header] How to find normal force [title] Understand what normal force refers to. [step] Normal force refers to the amount of force use to counteract the force of gravity. [substeps] Imagine a block sitting on a table.The force of gravity pulls the block toward the earth, but clearly, there is some force at work preventing the block from crashing through the table and finishing its descent toward the ground. The force responsible for stopping the block in spite of gravitational force is the normal force.", "source": "hellaswag"}
{"text": "[header] How to create a white's tree frog habitat [title] Gather and organize all the materials. [step] This will make a specific object easy to find. [title] Pour about 1 \" of gravel on the terrarium floor.[step] This drainage level will prevent plants from \" drowning \" and will help regulate humidity in the terrarium. [title] Pour about 2 \" of soil or mulch over the gravel.", "source": "hellaswag"}
{"text": "[header] How to apologize after a dispute [title] Wait for the dispute to die down. [step] Let a little time go by before you apologize. This will allow both of you to cool off some while giving you time to think about how to make the best apology that you can.[substeps] Try to get a sense of whether the other person is upset still. Although you will probably recognize it when you see it, expressions of anger may involve clenching of the face or fists, yelling, throwing objects, etc.", "source": "hellaswag"}
{"text": "[header] How to landscape with rocks [title] Research various options for landscaping with rocks. [step] Look online and in landscaping magazine for landscaping ideas. These resources will give you an idea of what type of rocks you can work with and how you can utilize them.You may not be able to get certain rocks if they are regional, but you may be able to substitute. The idea at this point is to get design ideas.", "source": "hellaswag"}
{"text": "[header] How to add an adopted child to an insurance policy [title] Review your policy to confirm eligibility. [step] If you already have a family plan, you can add your adopted child. However, if you have an individual plan, you'll need to upgrade to a family plan before you can add your adopted child.[substeps] Health insurance companies have additional deadlines for changing your plan so that you can add a child. If you need to change your coverage type, this must be done well in advance of the date you plan to add the child.", "source": "hellaswag"}
{"text": "[header] How to tell a boy you like them and ask them on a date in middle school [title] Walk past him a few times during the day, without' noticing' him. [step] He will hopefully notice you and start wondering why you do that. [title] Smile at him once in a while, like when you walk past him or see him looking at you.[title] Say \" hi \" to him in the mornings. [step] He should start returning that soon after.", "source": "hellaswag"}
{"text": "[header] How to butterfly a chicken [title] Place the chicken on your cutting board. [step] The chicken should be breast-side down, with the backbone facing up. [title] Cut along both sides of the backbone.[step] Start on one side at the bottom cavity and cut a straight path to the top cavity. Make the same cut on the other side of the backbone.", "source": "hellaswag"}
{"text": "[header] How to clean circulon pans [title] Soak your pan in warm soapy water for 3-10 minutes. [step] Insert a drain stopper into your sink, and fill your sink half way up with warm water. Squirt in about 1-3 us tbsp (15-44 ml) of mild dish washing soap, and then place your pan inside the water.The soap will cut through the grease and food debris. [substeps] Alternatively, rinse your pan thoroughly, squeeze in some soap, and fill the pan with water.", "source": "hellaswag"}
{"text": "[header] How to transfer business investor funds [title] Confirm your account can be transferred. [step] Some investment accounts can be moved in their entirety from one investment or brokerage firm to another. This may be the simplest way to transfer business investment funds because the funds themselves are not altered or disturbed.[substeps] Stocks and bonds can be transferred in kind, as well as cds held in a brokerage account. However, not all kinds of accounts can be transferred this way.", "source": "hellaswag"}
{"text": "[header] How to upgrade from windows xp to windows 7 [title] Contact your computer manufacturer to see if your system is able to run windows 7. [step] This step is important because some windows xp systems are not compatible with windows 7. If you have a custom built pc, make sure you have the correct hardware requirements before you upgrade.Run the microsoft compatibility checker, which can be downloaded for free at microsoft.com. If your system does not meet the minimum requirements, do not upgrade to windows 7 and consider buying a new pc.", "source": "hellaswag"}
{"text": "[header] How to buy affordable furniture [title] Watch sunday newspaper ads, television ads and online websites for sales at local furniture stores. [step] Going out of business sales are often good opportunities to find inexpensive furniture. [substeps] Check online or call furniture stores in nearby communities to ask about scheduled sales.[title] Shop at retail furniture stores for new items that are scratched or dented. [step] Damaged furniture will likely be discounted.", "source": "hellaswag"}
{"text": "[header] How to jailbreak ios 7 with evasi0n [title] Download evasi0n7 for windows via our downloads page. [step] Make sure you download the latest version available. [title] Extract the download onto your desktop and open the evasi0n folder.[step] Right click on the evasi0n.exe file and select run as administrator. If a user access control window pops up, choose yes.", "source": "hellaswag"}
{"text": "[header] How to develop a career resource center [title] Determine the venue of your career resource center. [step] Resource centers can be available as an entire organization dedicated to assisting people with career and educational choices. Or, they can be smaller settings within organizations like businesses, colleges, and employment centers.[substeps] The location will influence the type and amount of resources you are able to provide, as well as the clients you will typically serve. [title] Compile career resources for others to access in your career resource center library.", "source": "hellaswag"}
{"text": "[header] How to diagnose high thyroid levels in a cat [title] Determine the age of your cat. [step] Elevated thyroid levels in cats is most common as cats age. In fact, most cats who develop hyperthyroidism are over the age of 13.Only 5% of cats with hyperthyroidism are less than 10 years old. If your cat is over 10, it is more likely that symptoms may indicate hyperthyroidism than in younger cats.", "source": "hellaswag"}
{"text": "[header] How to choose safe cat toys [title] Inspect toys prior to purchase. [step] Toys at department stores and pet stores are occasionally damaged. A toy with a small piece falling off or a pointed edge can be dangerous for a cat.Before adding a toy to your cart, inspect it carefully. Do not purchase a toy that is not in good condition.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in a labor law violation lawsuit [title] Read the employee's complaint. [step] The employee will start the lawsuit by filing a complaint in court. In this document, the employee will explain the facts that gave rise to the lawsuit and will also make a demand for money damages.[substeps] A summons should be served along with the complaint. This document should tell you how much time you have to formally respond to the lawsuit by filing your answer.", "source": "hellaswag"}
{"text": "[header] How to sell airline tickets [title] Confirm that the tickets are transferrable. [step] Airline tickets can only be sold if they are able to be transferred to someone else's name. Contact your travel agent, broker, or the airline to ask a customer service representative if your tickets are transferrable if you are unsure.[substeps] If your ticket is non-transferrable, that will usually be printed directly on the ticket. [title] Find out if there's a fee to change the name.", "source": "hellaswag"}
{"text": "[header] How to prepare for your first kiss [title] Practice kissing. [step] This may sound silly, but practice pursing your lips. When you kiss, you don't want them to be tightly pursed, as though you were kissing your grandma.On the other hand, you don't want them to be too relaxed either. [substeps] Ideally, the first kiss will be soft but firm and passionate.", "source": "hellaswag"}
{"text": "[header] How to become a criminal psychologist [title] Finish your bachelor's degree. [step] A ba or bs is required for admission to any doctoral program. If you're already studying psychology as an undergraduate, you may have a leg up on the competition.While not all doctoral programs in psychology strictly require a ba in psychology for admission, it may help your chances. [substeps] If you are not majoring in psychology, consider earning a minor in psychology or criminal justice.", "source": "hellaswag"}
{"text": "[header] How to accept constructive criticism [title] Beware of your initial facial expression. [step] When you hear negative information about yourself, it's normal to instantly react. Override your urge to frown, roll your eyes, or ignore the person.Exhibiting any of these behaviors can be off-putting and limit the amount of helpful feedback you receive in the future. [substeps] Maintain either a welcoming facial expression or try to keep your face blank.", "source": "hellaswag"}
{"text": "[header] How to buy a custom fit car cover [title] Make sure you know the exact year, make, model, body type, and trim of the vehicle you are purchasing a custom car cover for. [step] This is essential information. If you don't know this information, you won't be able to purchase a custom car cover.[title] Decide what you want to protect your vehicle from. [step] Different custom car covers protect against different threats.", "source": "hellaswag"}
{"text": "[header] How to make a crib sheet [title] Pre-wash the fabric. [step] This allows for any shrinkage before you start cutting the fabric to sew the crib sheet. [title] Cut a piece of fabric to measure 70 inches by 45 inches (1.78 m by 1.14 m).[title] Cut a 9-inch (22.86 cm) square from each corner of the fabric. [title] Fold the fabric over diagonally, with right sides facing each other, and pin the 9-inch (22.86 cm) sides together to form the first corner of the crib sheet.", "source": "hellaswag"}
{"text": "[header] How to open combination locks without a code [title] Familiarize yourself with the lock. [step] A lock has three main components. The shackle is the u-shaped piece which attaches it to an object.The dial is the portion with numbers that turns. The body is the rest of the lock.", "source": "hellaswag"}
{"text": "[header] How to become strong for basketball [title] Become strong emotionally. [step] By doing this you will be able to have a good attitude and do your best even if you are losing! Make up your mind to stay strong, whether you are winning or losing. [title] Get physically stronger try to do 100 push-ups and sit-ups every morning and night.[step] This will help you out a lot in enduring the hard task at hand. You may want to start off slowly and do 25, then 50, then 75, and go from there.", "source": "hellaswag"}
{"text": "[header] How to create an impressive pan sauce for almost any meat [title] Cook food at high heat on a stove top pan. [step] Pan sauces require fond, the caramelized chunks of food left in the pan after high heat cooking. If using a low or indirect cooking method (steaming, poaching, boiling, slow baking etc.), consider stealing some pieces of the meat specifically for this purpose. This also works well with meats not cooked in a pan, such as steaks on a grill.", "source": "hellaswag"}
{"text": "[header] How to cancel an appointment [title] Contact the person your appointment is with as soon as you can. [step] The longer you wait to cancel your appointment, the more you are inconveniencing the person you are meeting with. Giving plenty of notice will show that you respect them and their time.[title] Call to cancel your appointment personally if you are giving short notice. [step] If you are giving less than a day's notice, you should call the person your appointment is with directly.", "source": "hellaswag"}
{"text": "[header] How to have a successful blind date [title] Choose the person who sets you up wisely. [step] If you're asking someone to set you up, make sure that the person knows you well and, perhaps more importantly, knows what you want in a partner. Your close friends might have the same social circles as you and might not be able to set you up with anyone new.Don't be afraid to ask people you don't know as well, such as friends of friends, to set you up. Pick someone who you think would have fun, interesting friends.", "source": "hellaswag"}
{"text": "[header] How to update your will [title] Read your current will. [step] You should always have your current will handy. Take out your copy and read it.If you don't have your copy, then ask your lawyer for a copy. [substeps] Go through and see which property is listed and who you have designated as the \" beneficiary \" (the person who will receive it).", "source": "hellaswag"}
{"text": "[header] How to relieve pressure in your ears [title] Swallow or yawn. [step] These motions cause the tube between the middle ear and the nose and throat (the eustachian tube) to open up. Doing this can relieve the pressure in your ears, but you may have to try several times.[title] Chew on gum or suck hard candies. [step] Both of these actions encourage more swallowing, helping to relieve the pressure.", "source": "hellaswag"}
{"text": "[header] How to clean a headphone jack [title] Buy a can of compressed air. [step] These cans can often be found at electronics stores like radioshack or best buy. Compressed air is also used for clearing debris from computer parts, so look where computer parts are sold.Air is least likely to damage your jack since you don't have to put anything inside the hole other than the air. [title] Point the nozzle at the headphone jack.", "source": "hellaswag"}
{"text": "[header] How to treat chronic back pain with radio waves [title] Find a doctor that specializes in radiofrequency. [step] If you are experiencing chronic back pain, one way to treat and reduce the pain may be through radiofrequency. Ask your doctor about radiofrequency treatment to find out if it is right for you.Your doctor will be able to refer you to a specialist in radiofrequency and pain relief. [title] Have your doctor assess your pain source.", "source": "hellaswag"}
{"text": "[header] How to choose commercial pest control [title] Get price quotes from a few different companies. [substeps] Call around and ask companies for price quotes. You can also ask for professional references.Any company that has been in business long and has a reputable history should be able to provide you with a list of satisfied commercial clients. [title] Check if the company and its technicians are fully licensed.", "source": "hellaswag"}
{"text": "[header] How to be a cowgirl [title] Learn cowgirl history. [step] Knowing the origins of the cowgirl is essential to becoming a modern cowgirl. [substeps] Cowboys and cowgirls originated in texas.Although cowgirl history is not documented as well as cowboy history, we know that cowgirls existed during the golden age of the cowboy (1866-1886). While the men were either at war or driving thousands of cattle up north, cowgirls worked on the ranches, riding horses and caring for livestock.", "source": "hellaswag"}
{"text": "[header] How to lay a brick patio [title] Determine the size and location for your patio. [step] If you've decided to make a patio, you probably already have a location in mind. However, before you get started you should determine the requirements necessary to create the patio.Make sure water drains away from the area. Is the location you initially considered large enough to fit the patio you want? Will certain obstacles force you to use a different layout than you had initially intended? A little time thinking about these issues will make the later steps that much easier.", "source": "hellaswag"}
{"text": "[header] How to light a pilot light [title] Set your thermostat on your furnace to the lowest setting and turn off all electronic power to it. [title] Remove the front panel to reach the main gas valve. [title] Turn the external gas knob clockwise to the \" off \" position.[step] Alternately you can use the toggle switch next to the main valve to switch to \" off. \" [title] Allow 5-10 minutes for remaining gas to vent.", "source": "hellaswag"}
{"text": "[header] How to have a successful family game night [title] Figure out the best day and time to have your game night. [step] Before you start planning your family game night, decide on a day and time frame that works for everyone. Family game night should be attended by your whole family, so check with everyone in your household to find out when would work best for everyone.[substeps] Make sure that your family members know that their presence is important to you and that family game night wouldn't be the same if someone was missing. [title] Poll family members on what games they want to play.", "source": "hellaswag"}
{"text": "[header] How to ski in powder snow [title] Distribute weight evenly to both feet. [step] Start with equal weight on both feet to keep yourself steady. Putting more weight on one ski than the other will sink it deep into the powder snow and cause you to spin around.Turns should be taken with only a slight shift of weight fro side to side. [title] Keep your feet about hip-width apart.", "source": "hellaswag"}
{"text": "[header] How to cope when your abuser passes away [title] Accept your feelings. [step] Let yourself feel your emotions, whatever they might be, without judging yourself. Avoid feeling guilty or trying to shut your emotions down.Allowing your feelings to run their course is a necessary part of the grieving and recovery process. [substeps] Remind yourself there is no right way to grieve.", "source": "hellaswag"}
{"text": "[header] How to study the phenomenon of light as a nonequilbirum state of matter [title] Understand how thermodynamic systems are categorized. [step] Thermodynamic systems in nature are divided into two types. One is systems that are at equilibrium state with the environment and the other is systems that are in a state of nonequilibrium with the surroundings.On earth, nature has a preference for systems that are at an equilibrium state with the surrounding. This is so due to the principle of minimum energy that every object in the universe aspires to have.", "source": "hellaswag"}
{"text": "[header] How to make leather naturally [title] Start by setting up a work area for yourself, preferably outdoors or in a well-ventilated, easily cleaned indoor area. [step] Tanning can be a very messy project. Set up a long narrow workbench to lay the hide on.An 8x8 timber on cinder blocks, or any kind of narrow, sturdy table should work fine. [title] Soak the hide in a bucket of water overnight to make it more pliable.", "source": "hellaswag"}
{"text": "[header] How to make sangria [title] Chop up the citrus into 1/4-inch thick wedges and remove any large seeds. [step] Keep the rinds on the fruit, as they will help flavor the drink later on. When choosing the amount of citrus, lean towards the oranges and use the lemon and limes lightly.Most people love to eat the fruit in the drink, but few people can handle a straight lemon or lime! [substeps] The amount and variety of fruit you choose is up to you--sangria is endlessly customizable. [title] Core and apple and cut into bite-sized slices.", "source": "hellaswag"}
{"text": "[header] How to keep ants out of honey [title] Keep your honey jar lid closed tightly. [step] When you're not using your honey or other sweeteners, make sure that any lids or seals are completely closed. This is the easiest way to prevent hordes of ants from going for a swim in your precious condiments.[title] Wipe down the jar and surfaces after using them. [step] Honey is runny and notorious for leaving drips down the side of the jar or on counters.", "source": "hellaswag"}
{"text": "[header] How to take a spirometry test [title] Avoid activities which might affect your normal lung function. [step] To ensure accurate results, you need to take the following precautions in the hours leading up to the test : [substeps] Ask your healthcare provider which medications you should avoid on the day of the test. Do not smoke within 24 hours of the test.Do not drink alcohol within 4 hours of the test. Do not exercise strenuously within 30 minutes of the test.", "source": "hellaswag"}
{"text": "[header] How to stay healthy as a trucker [title] Identify that you need to become healthier as a trucker if you are not already. [step] As with most bad habits, a person has to admit that there is a problem and want to change it. Once this mindset has been established it will be easier to follow a plan of action that gets you healthy.[title] Plan your day and include times to stop for food, snack, and exercise. [step] If you make a schedule, you will be less likely to eat too much and more likely to get a workout in.", "source": "hellaswag"}
{"text": "[header] How to make a cat hammock [title] Cut the fleece into two large squares. [step] To fit an average sized cat, both squares should be about 19-3/4 inches (50 cm) on all sides. Use sewing shears to cut the two fleece squares down to size.[substeps] Fleece works best for this project because it is durable, soft, and easy to work with. You can use new fleece purchased from a fabric store or recycle an old, clean fleece blanket you no longer wish to use.", "source": "hellaswag"}
{"text": "[header] How to have a scavenger nerf war [title] Select the teams. [step] There should be at least 2 to a team, and two teams versing each other. Also, this is a critical part-you need to have one other person, sort of like a ref, if you will.Their job will show up later on in this article. [title] Have the teams or the ref select a good amount of nerf guns, around 6-8 if you have 2 teams of 2 versing each other.", "source": "hellaswag"}
{"text": "[header] How to harvest chives [title] Select the right part of the plant. [step] Look for the long, green, hollow leaves. These are round in shape.These are the parts of the plant that you want to use in your recipes. [substeps] The chive flowers are also edible but do not have the same flavor as a chive stalk.", "source": "hellaswag"}
{"text": "[header] How to keep garden tools in great shape [title] Store your garden tools in a secure environment. [step] Garden tools are desirable objects and leaving them lying around can tempt fate. Always put them away after use and keep the area secure.[title] Keep your tools out of the rain and away from damp storage. [step] Tools subjected to dampness or rain over a period of time can rust and stiffen.", "source": "hellaswag"}
{"text": "[header] How to rally a team [title] Be enthusiastic. [step] Part of getting a team rallied is building the excitement. If you're excited about being a team and succeeding, then your teammates will build on that excitement.Being enthusiastic helps you communicate more effectively and makes things more fun. [substeps] Keep your energy up and speak louder than you would normally speak.", "source": "hellaswag"}
{"text": "[header] How to help a cat recover from hip dislocation surgery [title] Give your cat vet-recommended amounts of food and water. [step] After the surgery, your cat will probably have very little appetite, and may not want any food for a day or two. Follow your veterinarian's advice on how much to feed your cat following the surgery, and make sure your cat has access to clean water.[substeps] Providing your cat with too much food and water after surgery will make it nauseous, and it may vomit. [title] Prevent your cat from licking or grooming the stitches.", "source": "hellaswag"}
{"text": "[header] How to make a spreadsheet in excel [title] Open excel. [title] Notice there are rows and columns. [substeps] Each column has a capital letter on the top to show what column it is.Each row has a number to the immediate left of the first column, to show what row it is. Each cell is identified by a unique address consisting of the column letter followed by the row number.", "source": "hellaswag"}
{"text": "[header] How to hang sheet metal in your cabinets [title] Lay a straight edge on the bottom shelf of the cabinet. [step] Measure the inside surface of the cabinet, by first laying a straight-edge face flat on the bottom shelf of the cabinet with one end of the straight-edge sticking out of the cabinet a few inches. [substeps] Slowly close the cabinet door until it is lightly touching the straight-edge.Mark a pencil mark on the door where it touches the straight-edge. Move the straight-edge over at least a couple of inches and make a second mark.", "source": "hellaswag"}
{"text": "[header] How to become a calvin klein model [title] Do cardio 4-5 days per week to stay lean. [step] A gym membership will be your best friend if you plan on having a future as a professional model. Begin performing cardiovascular exercise like running, swimming, cycling, or aerobics in order to stay trim and healthy.Your goal should be to get your heart rate up, break a sweat, and maintain a steady pace for 30 minutes to an hour at a time. [substeps] To continue seeing progress and maintain your figure, you'll need to find time to fit regular exercise into your busy schedule.", "source": "hellaswag"}
{"text": "[header] How to become a research assistant [title] Choose a field or industry to focus on. [step] There are a number of fields that require research assistants, so you'll need to narrow it down to the areas that you are interested in and qualified for. This is usually fairly straightforward, as it should relate directly to what you are attending or attended school to study.[substeps] Stem fields almost always need research assistants. Stem stands for science, technology, engineering and math.", "source": "hellaswag"}
{"text": "[header] How to create yeast for baking [title] Buy a small packet of dry yeast. [title] Put the yeast in water of about 30 \u00b0 c (86 \u00b0 f). [title] Add sugar to the yeast and water and keep the mix at between 30-38 \u00b0 c (86-100 \u00b0 f).[title] Keep feeding the yeast sugar and it will continue to grow. [title] Make sure to feed your yeast every time you bake with it, and if you bake infrequently, at least once a week.", "source": "hellaswag"}
{"text": "[header] How to read research papers [title] Look at the title to determine what the paper is about. [step] Start by reading the full title of the research paper. The title should contain keywords or phrases that will tell you about the content of the paper.In some cases, the title also contains the key argument or research question in the paper. [substeps] For example, if you read a title like \" what global poverty means in the 21st century, \" you can assume the paper will address the issue of global poverty in modern times.", "source": "hellaswag"}
{"text": "[header] How to mentally prepare yourself for a horse show [title] Breathe. [step] So many people forget or ignore this step, even thought it is so important. Just take a deep breath and focus on how well you will do.[title] Study your course or your dressage test thoroughly. [step] If you have it memorized, then you can focus on your ride instead of where you need to go next.", "source": "hellaswag"}
{"text": "[header] How to make an all purpose gluten free flour [title] Pour 6 cups (720 g) of brown rice flour into a large bowl. [step] Brown rice flour is a whole-grain flour, which is less processed than other types of flour. [substeps] You can find rice flour in the baking aisle of most health food stores or large supermarkets.If you are looking to save money, opt for white rice flour. You can find it for a low price at ethnic grocery stores.", "source": "hellaswag"}
{"text": "[header] How to learn computer applications [title] Know what the software does. [step] This gives you an idea of which buttons are for what. Often title gives you hints.[title] Look at and read the entire open window. [step] Do not get tunnel vision on one portion of the window.", "source": "hellaswag"}
{"text": "[header] How to prevent unauthorized network access [title] Click the start button to open the windows menu from any computer connected to the network. [step] Select \" network and sharing. \" [title] Wait for a new folder to pop up called the \" network and sharing center.[step] \" now you can view your connections and all of the computers that are connected to your home or work network. On the left-hand side, click \" manage wireless networks.", "source": "hellaswag"}
{"text": "[header] How to make a mimosa cocktail [title] Pour equal parts of champagne and orange juice into a champagne flute. [substeps] Which champagne to try? Cava or prosecco are both great options. Opt for a sparkling wine that is not too sweet, as the sweetness of the orange juice combined with the sweetness of the wine could overpower the drink.Always remember to chill your orange juice and champagne beforehand. Lukewarm mimosas are not as dapper as chilly ones.", "source": "hellaswag"}
{"text": "[header] How to ensure hipaa compliance [title] Install antivirus programs. [step] Having active and up-to-date virus protection on your networks and all computers on it will help keep patient's medical data secure. [substeps] Computer security not only protects the privacy of your patients or clients, it also protects you from legal liability if that information is stolen or released from your organization.Antivirus programs ensure your data is protected from being corrupted or destroyed by computer viruses or malware. If your computers came with antivirus programs pre-installed, make sure they are updated regularly.", "source": "hellaswag"}
{"text": "[header] How to remove the control panel of a sears model 110 washer [title] Be sure you have the replacement part that you need to remove the top for. [title] Be sure to unplug the washer and disconnect the water hoses. [step] ( make sure they are turned off first).This will allow you to move the washer further away from the wall. You will probably want to clean out behind your washer when you move it.", "source": "hellaswag"}
{"text": "[header] How to make new england clam chowder [title] Wash the clams. [step] Rinse the fresh clams with cold running water to wash away any sand or grit. You may have to rub the shells with your fingers to get them completely clean.[substeps] Look over the clams before you cook them. If any of the shells are open while they are still raw, discard those; this means they are not fresh.", "source": "hellaswag"}
{"text": "[header] How to keep perennials healthy [title] Keep them groomed. [step] Cut away dead and decaying foliage regularly. [substeps] Early summer: dead-head flowers and remove any stringy bits at the end of flowering season.Dead-heading should be done weekly or fortnightly during summer unless you are looking for seed stock. Removing flowers promotes the growth of fresh leaves and often more flowers in many species of perennials.", "source": "hellaswag"}
{"text": "[header] How to make roasted tomato ketchup [title] Cut your tomatoes and remove the stems. [step] To start, you need to prepare your tomatoes so they can be used in the kitchen. You will have to cut them into small chunks and also remove the stems.[substeps] To remove the stems from either side of the tomato, simply use a fork to pry out each stem. Cut into the bottom of the tomato to create a flat surface.", "source": "hellaswag"}
{"text": "[header] How to decorate a room for summer [title] Take a bowl and pour some water in it. [step] Add a dye of yellow color (optional) and put it on the stove for fifteen minutes. [title] Meanwhile, take white colored pillowcase and some rubber bands.[title] Take some small sections of the pillow of one side and wrap them one after the other in rubber bands for some patterns. [title] Take the bowl and put the pillow slowly and carefully in the bowl.", "source": "hellaswag"}
{"text": "[header] How to have a great winter [title] Always have hot cocoa or another hot drink after you come in out of the cold. [step] Coffee, tea, apple cider, and flavored steamers are all good choices. Drinking something hot will warm you up from the inside out! [title] Have snowball fights, make snow angels, build a snowman or a snow fort, or play games in the snow like fox and rabbit.[title] Play winter sports such as hockey, skiing, sledding, skating and snowboarding. [title] Get a pair of extra warm pajamas.", "source": "hellaswag"}
{"text": "[header] How to heal cervicitis [title] Be aware of the symptoms of cervicitis. [step] In some women, cervicitis produces no symptoms; you may not realize you have it until a doctor notices a problem during a routine gynaecological exam. However, many women do notice symptoms.These include : [substeps] Abnormal vaginal discharge that has an odor or is a gray or yellow color. Spotting between menstrual periods or after sexual intercourse.", "source": "hellaswag"}
{"text": "[header] How to catch crawfish [title] Try string and bait catching. [step] String and bait catching is a simple way of catching crawfish and makes for a fun family activity. All you need is a fishing pole, rod or stick, some fishing line or string, and some bait.[substeps] You can attach the bait to the string using a fish hook or even a safety pin-this will ensure that the bait remains attached to the string and prevents the crawfish from getting away. Artificial lures like grubs work well.", "source": "hellaswag"}
{"text": "[header] How to reduce, reuse, and recycle [title] Buy products with less packaging. [step] Avoid single-serve or individually wrapped items. Shop at stores that have bulk dispensers for grains, nuts, dried fruits, and snacks.Bring your own plastic bag or container to put the bulk food in. And try to buy bulk sizes of food or sanitary products, which saves on packaging.", "source": "hellaswag"}
{"text": "[header] How to do a gis (geographic information systems) academic project [title] Write down what spatial questions you would like to ask a gis. [title] Your data must include geographic references such as street addresses or xy coordinates. [title] If not, begin collecting this information.[title] Ensure the integrity and consistency of your data. [title] Be cautious about the data as the accuracy and standardization of addresses and other variables will contribute to the overall ease or difficulty with which the data is integrated into a gis.", "source": "hellaswag"}
{"text": "[header] How to carbo load [title] Talk with your doctor before starting if you have a preexisting condition. [step] As with any exercise or diet plan, it's a good idea to run it by your doctor before beginning. This is especially true if you have a medical issue, such as diabetes.People with diabetes usually have trouble with major changes to their carb intake and blood sugar levels. [title] Increase your carb intake 3-4 days before the event.", "source": "hellaswag"}
{"text": "[header] How to not get cold wearing a t shirt in winter [title] Prepare for how cold it's going to be. [step] Check a thermometer for the temperature before you go outside. When you know what the temperature is going to be, you can mentally prepare for how cold it will feel.[substeps] If you're planning for the future, check a weather service to anticipate how cold it will be, so you can gradually allow your body to get used to the cold. Keep in mind what the wind chill is before you go outside.", "source": "hellaswag"}
{"text": "[header] How to make sushi rice in a rice cooker [title] Buy short-grain, medium-grain, or sushi rice. [step] Sushi is made with short-grained rice because it sticks together better than long-grain rice. When you're shopping for rice be sure to get one of the kinds that is not long-grain.[substeps] Although it's not impossible to use long-grain, it will not work as well as the shorter ones. [title] Measure and pour the amount of rice you want into a sieve.", "source": "hellaswag"}
{"text": "[header] How to buy bankruptcy foreclosures [title] Hire a real estate agent. [step] The first steps related to buying a property through a bankruptcy case is no different than buying any other property. Although you may do this on your own, you may have better results working with a real estate agent.An agent will have access to property listings that you may not have, and an agent can assist you in drafting and reviewing the paperwork throughout the process. [title] Check newspaper advertising for bankruptcy sale notices.", "source": "hellaswag"}
{"text": "[header] How to make a slurpee [title] Chill your club soda for 15 minutes in the freezer. [step] Purchase any brand of club soda from your local grocery or convenience store. To make the traditional slurpee that's found at gas stations, it'll be necessary for you to carbonate your drink.[substeps] You can experiment with flavored club sodas to see how that will affect the taste of the slurpee at the end. Remember not to leave the club soda in your freezer for too long or it may freeze.", "source": "hellaswag"}
{"text": "[header] How to restore a computer to factory settings in windows 7 [title] Back up and save all important documents and files to an external disk, flash drive, or cloud storage system. [step] Restoring the original factory settings will erase all personal data from the computer. [title] Power off your computer and disconnect any extra accessories or peripherals.[step] This includes printers, scanners, network cables, and usb drives. [substeps] Remove your laptop from its docking station, if applicable.", "source": "hellaswag"}
{"text": "[header] How to decorate a moroccan themed bedroom [title] Use hanging lamps to add ambience. [step] Hang lamps made of metal and glass in your bedroom for mysterious lighting and an instantly recognizable moroccan feel. Choose less modern styles for more of an old-world atmosphere.[substeps] Get lamps with colored glass to match or complement the other colors in the room. Hang lamps or lanterns from the ceiling right over your bed, or from the frame of a four-poster canopy bed if you have one, for a cozy focal point.", "source": "hellaswag"}
{"text": "[header] How to grow calendula [title] Select a spot for calendula that receives full sun. [step] Calendulas do not require any special soil. They can be grown anywhere you're growing other flowers, herbs, or vegetables as long as the flower bed doesn't become waterlogged after heavy rain.[title] Plant calendula seeds in the spring after the last frost in your area. [step] Plant seeds about 1/4 to 1/2 inch (.", "source": "hellaswag"}
{"text": "[header] How to charge crystals for healing [title] Expose your crystal to moonlight or sunlight. [step] You can charge crystals by placing them in a spot where they will receive direct sunlight or moonlight. The light will penetrate your crystal and fill it with positive energy.[substeps] To use light to purify a crystal, place the crystal in a spot where it will be directly exposed to the light. For example, you may want to set your crystal on a table or banister outside, or on an open windowsill facing the moon or sun.", "source": "hellaswag"}
{"text": "[header] How to eat to slow down bone loss in menopause [title] Steer clear of soft drinks. [step] Many carbonated beverages contain phosphoric acid, which can affect your body's ability to absorb calcium. Phosphoric acid causes you to lose calcium when you urinate.To reduce the calcium that you lose from drinking sodas, limit or avoid sodas altogether. [substeps] Try drinking beverages that do not contain phosphoric acid, such as club soda, water, herbal teas, black or green teas, or fortified orange juice.", "source": "hellaswag"}
{"text": "[header] How to use the apple watch breathe app [title] Open the breathe app. [step] The icon is green and contains a white curved arrow. [title] Turn the digital crown to set the length of your exercise.[step] You can choose from 1 to 5 minutes. [title] Move to a location where you can remain still and uninterrupted.", "source": "hellaswag"}
{"text": "[header] How to change a sim card in an iphone [title] Get an iphone sim card opener. [step] A sim card opener is a small tool with an oblong body and a pointy metal tip. Every iphone package comes with one, but if you managed to lose yours or you no longer have your iphone's box, a simple paper clip is a great substitute.[title] Insert the opener into the sim tray. [step] Look around the sides of your iphone and you should find a small hole no larger than the tip of a pencil.", "source": "hellaswag"}
{"text": "[header] How to make russian salad [title] Cook potatoes and carrots. [step] Place your potatoes and carrots in a medium pot and fill it with water. Cook it on high heat and boil them on the stove until they are tender.This should be around 20-30 minutes. [substeps] Keep checking the tenderness of the vegetables because you don't want to overcook them.", "source": "hellaswag"}
{"text": "[header] How to block websites on mac browsers with aobo filter [title] Start firefox browser, navigate to \" tools \"-\" add-ons \". [title] In this page, search \" blocksite \". [step] Click \" install \" for installation.[title] Click \" restart now \" to end the installation process. [title] Navigate to \" my add-ons \" and click \" preferences \" to load the options.", "source": "hellaswag"}
{"text": "[header] How to make a rum cooler cocktail [title] Fill your drinking glass about 3/4 full with ice cubes. [step] Put the wedge on the glass as a garnish. [title] Measure and pour the lemon/lime soda and rum into the glass.[title] Use a barspoon to stir the drink thoroughly. [title] Use a knife and cut a slit in the lemon wedge.", "source": "hellaswag"}
{"text": "[header] How to raise goldfish fry [title] Remove the eggs from the tank. [step] You want to remove the eggs as soon as they are laid. If you are intentionally breeding goldfish, you may have spongy material known as \" spawning mops.\" goldfish may also lay their eggs in fixtures in the tank, such as underwater castles. Wherever your goldfish have spawned on, remove this material from the tank.", "source": "hellaswag"}
{"text": "[header] How to make gratin dauphinoise without cream [title] Preheat the oven. [step] To ensure that the oven is hot enough to bake the gratin, you must preheat it. Set the temperature to 425 \u00b0 f (220 \u00b0 c), and allow it to fully heat.[title] Rub the garlic clove over a shallow baking dish. [step] For the gratin, you'll need a fairly shallow baking dish.", "source": "hellaswag"}
{"text": "[header] How to start your day with intention [title] Do a body scan. [step] The body scan technique is a mindfulness practice that brings awareness to the sensory experiences of your body. Doing this when you first wake up allows you to start the day feeling grounded in your body.Plus, because you will carefully move through different body parts, you will notice if you are holding any tension in certain areas. [substeps] To perform the body scan, you can listen to a guided video or simply lie down on your back in your bed.", "source": "hellaswag"}
{"text": "[header] How to beat level 39 on candy crush [title] Focus on unlocking the licorice candies located in the bottom row. [step] The licorice candies must be unlocked before you can bring any ingredients to the bottom. Licorice candies can be unlocked by matching the candy under the blocker with two other candies of the same color, or by using a special candy effect, or combination.[title] Look for opportunities to make one or more striped horizontal candies. [step] Striped horizontal candies can be moved to the bottom row and detonated to wipe out all other locked candies in the bottom row.", "source": "hellaswag"}
{"text": "[header] How to freeze brussels sprouts [title] Take the brussels sprouts off the stalk. [step] If they're already off of the stalk, you can skip this step. Otherwise, grab the individual sprouts and pull them away from the stalk until they snap off.Once all the sprouts are off, dispose of the stalk. [title] Soak the brussels sprouts in warm water for 10 minutes.", "source": "hellaswag"}
{"text": "[header] How to start a cheap candy machine business [title] Find a vending machine. [step] It's difficult to find new machines at low prices, so look for used machines. Put an ad on craigslist.Check the classified section of your local paper, craigslist and ebay to find a used machine at a low price. It's best to start with a double or triple vending machine to offer more variety and get more sales.", "source": "hellaswag"}
{"text": "[header] How to compost in cold weather [title] Chop compost materials into uniform, two inch pieces. [step] Try to chop up your materials into small , 2 inch (5.1 cm) pieces so that it will decompose faster. Exercise caution when using shredded leaves.These items tend to form clumps that are harder to get rid of in the winter, because cold temperatures tend to slow down decomposition. [title] Blend or freeze kitchen scraps before adding them to the compost pile.", "source": "hellaswag"}
{"text": "[header] How to build a japanese garden [title] Build a zen garden if you want a completely dry garden. [step] Zen gardens, also known as japanese rock gardens, are designed to be dry. They are typically comprised of different sized boulders, gravel, sand, and rocks.Boulders and rocks represent islands and the sand and gravel are meant to represent water, which is why wave designs are typically drawn in the sand and gravel. [title] Choose a flat piece of land to build your garden on.", "source": "hellaswag"}
{"text": "[header] How to row an inflatable boat [title] Connect a deflated boat to a pump. [step] An electric pump is best for larger craft. Pump the inflatable boat according to the manual's instructions.[title] Attach the oars by threading them through the pockets at the top of the boat. [step] There may be one or two sets of oars, depending upon the size of the boat.", "source": "hellaswag"}
{"text": "[header] How to send an art portfolio by email [title] Research galleries in the area where you want to sell your work. [step] If possible send a personal note or a postcard with images to introduce yourself. Let them know you are interested in submitting your art for consideration and you want to do so properly.[substeps] You can check in art listings on-line or local guides to determine what type of art they specialize in. Can you see your work fitting in with the style of their gallery? Read what their policies are on submissions, contracts, fees, publicity, art openings/closing receptions, insurance and collecting taxes.", "source": "hellaswag"}
{"text": "[header] How to make a pumpkin sweet bowl [title] Blow up a large, round balloon and knot it closed. [title] Place the knotted end in a bowl. [title] Tear some newspaper into thin, even strips.[title] Dilute some pva glue with a little bit of water. [title] Using the papier-m\u00e2ch\u00e9 technique, cover the entire balloon going in one direction.", "source": "hellaswag"}
{"text": "[header] How to change auto insurance [title] Shop around for a new insurance provider. [step] Most insurance companies allow you to get quick estimates through their official website. In addition, they may list special offers for those transferring from another insurance provider.If you have trouble finding high-quality, affordable insurance options in your area, try : [substeps] Working with an in-company insurance agent, who may be able to give you special rates not listed on the website. Hiring an independent insurance broker, who can find and negotiate deals on your behalf.", "source": "hellaswag"}
{"text": "[header] How to buy foreclosures from fannie mae and freddie mac [title] Do your research about home buying in general. [step] This article is not designed to walk through all the steps of general home buying. There are numerous resources available online that can explain that process for you.Additionally, you can view the wikihow article, how to buy a house. In short, the steps for preparing to buy a home generally include :.", "source": "hellaswag"}
{"text": "[header] How to know if you have lipoma [title] Look for a small bump under the skin. [step] Lipoma is generally dome-shaped and can range in size; generally, it is between the size of a pea and roughly three centimeters in length. They have been seen in areas such as the back having grown much larger.These lumps are formed by a rapid increase of fat cells in the area. [title] Understand the difference between lipoma and a cyst.", "source": "hellaswag"}
{"text": "[header] How to make an ironing board cover from scratch [title] If your foam underneath is ripped or scruffy, you should replace that as well. [step] One thing that you can try is upholstery wadding underneath. [title] Untie the cord from underneath the existing cover (it is probably wrapped around a plastic toggle.[step] If it is, good, you have half of your materials already). Pull all the string out, and stretch the cover out flat.", "source": "hellaswag"}
{"text": "[header] How to play fetch with a ferret [title] Avoid balls that can be easily chewed. [step] This includes rubber and latex balls. Golf balls, tennis balls, ping pong balls, and whiffle balls are perfect for ferrets to roll around.They are also safest for ferrets to play with. [substeps] Balls with bells or rattles inside can also be fun to chase.", "source": "hellaswag"}
{"text": "[header] How to customize your account on youtube [title] Go to www.youtube.com. [title] Log in or create an account, if you don't have one already. [title] Click on your account name in the top right hand corner beside \" sign out \".[title] At the top, you should see a grey bar that says \" edit channel \"; on the left hand corner, click \" themes and colors \". [title] Choose a pre-made theme or click \" new theme \" (at the bottom in blue letters) to create your own.", "source": "hellaswag"}
{"text": "[header] How to write a christmas newsletter [title] Tailor your news to your recipient. [step] Think about who you're sending your newsletter to. What sort of information would you like to include for that recipient? Possibilities might include marriage, moving in with your partner, vacations, new pets, children's news, graduations, new job and any significant changes in your life.There's no need to go into great detail. Just mention milestones and happy events that have occurred within the past year.", "source": "hellaswag"}
{"text": "[header] How to make fish sticks [title] Take whatever type of fish you want and cut it in strips. [title] Get 2 bowls and 1 plate. [title] Put 1 egg and 1 tbs of milk in the first bowl and whisk it with a fork.[title] In the other bowl pour some cornmeal mix in or you could use flour as a substitute. [title] Dip the fish in the egg and then into the cornmeal.", "source": "hellaswag"}
{"text": "[header] How to take a deposition [title] Determine your purpose. [step] Before you go into a deposition, you need to have a good sense of why you want to depose this particular individual and what you hope to get out of the interview. Determining your purpose helps you focus your initial preparation.[substeps] Review all documents and information you already have regarding the case, and make sure you know the facts and details of the case well-especially the elements you must prove to win your case. You also should understand any claims or defenses raised by the other side.", "source": "hellaswag"}
{"text": "[header] How to make a wiccan wand [title] Find a well-grown tree with many branches. [step] ( it is traditional to use oak, willow, or ash wood. ) [title] Ask the tree if you can use one of its branches for a wand.[step] Meditate a while to receive an answer. If you feel guilt, the tree said' no'.", "source": "hellaswag"}
{"text": "[header] How to liquidate assets [title] Talk to your lawyer and accountant. [step] Before taking any steps to close your business and liquidate your assets, you should speak with your lawyer and accountant and make a plan that follows federal and state law, provides you with the most value for your business, and pays off your creditors. [title] Review your business's articles and bylaws.[step] You should review your business's articles and bylaws to make sure that your closing plan is in accordance with your business partnership agreements and meets any shareholder requirements. [title] Document all debts owed by the business.", "source": "hellaswag"}
{"text": "[header] How to do well on your end of year examination [title] Know when the exam is. [step] Surely, the most simple thing. You need to know what's coming in order to know how to react to it.Knowing when it is will help you set your pace and even save a lot of panic! [title] Collect your notes. [step] Collect all the notes you need (or think you need) and organise them neatly, according to subject and maybe even by topic.", "source": "hellaswag"}
{"text": "[header] How to prune an elm tree [title] Prune only during the early spring to prevent elm bark beetles. [step] Many experts claim that the scent of pruned elm bark attracts beetles, which carry dutch elm disease. Only trim your elm tree in the early spring, preferably before march 31st if you live in the northern hemisphere.[substeps] Some areas have specific restrictions on the dates when residents are allowed to trim their elm trees. Contact your local government to check if there are regulations in your area.", "source": "hellaswag"}
{"text": "[header] How to recycle baby and kid items [title] Consider keeping items in good condition. [step] If you plan to have more children, you may decide to keep your clothing and equipment for the future. Even if you do not have more children, you can save certain items for your future grandchildren-particularly special articles of clothing, like christening gowns, and favorite toys and blankets.[title] Keep bigger, pricier items in storage. [step] If you plan to have more children, it might be worthwhile to store larger items like cribs, highchairs, strollers, and infant furniture.", "source": "hellaswag"}
{"text": "[header] How to claim undue influence in estate planning [title] Avoid delay. [step] You need to move fast if you want to challenge an estate plan for undue influence. The deadline is usually very short.If you miss the deadline, then you can't bring the suit, regardless of how solid your claim of undue influence is. [substeps] In florida, for example, you only get three months to raise a challenge to a will after receiving notification that the will has been submitted to probate.", "source": "hellaswag"}
{"text": "[header] How to plan a group cruise [title] Elect a group leader. [step] Having one person who is willing to coordinate the details and keep in touch with everyone will make the entire planning process easier. [substeps] Choose someone who is organized and has a strong personality.Too many decision makers will cause chaos when planning a cruise. An ideal group leader will take everyone's opinions into consideration and then make a final judgment.", "source": "hellaswag"}
{"text": "[header] How to remove ink stains from cement [title] Combine 2 tablespoons of sodium perborate and 1 cup of very hot water in a large bowl to make a sodium perborate hot bleach solution. [title] Add whiting to the solution until the mixture forms into a thick paste. [step] Whiting can be bought in some paint stores.If whiting is not available, you can use kitchen flour. [title] Thoroughly wet the surface to be treated with clean, clear water.", "source": "hellaswag"}
{"text": "[header] How to do hand lettering [title] Select a statement, word, or initials to draw. [step] Before you can create your design, you need to know what you're designing. Pick a quote or word that you love, or start with initials.[substeps] When you're just getting started, it's a good idea to stick with something short and uncomplicated. Longer quotes allow you to try out more font styles, but they're also harder to manage and can be time consuming.", "source": "hellaswag"}
{"text": "[header] How to sleep better as you age [title] Check the side effects of your medications. [step] If you're taking a medication for another health condition, such as diabetes or high blood pressure, insomnia may be one of the side effects. Do this not just for any prescriptions you are taking but any over-the-counter medications as well.[substeps] If you're having trouble sleeping and think your medication may be to blame, tell your doctor about it. They may be able to alter your dose or put you on a different medication that will still treat your medical condition without disturbing your sleep.", "source": "hellaswag"}
{"text": "[header] How to obtain a wholesaler license [title] Understand the purpose of a wholesale license. [step] Someone in the wholesale business is a kind of \" middleman. \" in general, your business is to buy large quantities of some product from one or more manufacturers and then resell them to retailers.The retailers then sell the product directly to customers. Federal, state and local governments regulate wholesalers and issue licenses for several reasons : [substeps] State and local governments have an interest in collecting sales taxes on the items you provide.", "source": "hellaswag"}
{"text": "[header] How to transition from public school to homeschool [title] Check the legal requirements for homeschooling in your state. [step] Every state has its own rules, and you'll want to start your transition on the right legal foot. You can find an overview of current homeschool laws here : [substeps] Twenty-four states currently require some periodic assessment of your child's knowledge.This assessment usually follows one of two formats: standardized testing or a portfolio review. Standardized testing can be arranged either through local public schools or independently.", "source": "hellaswag"}
{"text": "[header] How to make hopia baboy [title] Mix together the oil dough. [step] Combine 1 cup (250 ml) all-purpose flour with 1/3 cup (80 ml) vegetable oil, mixing until evenly combined into a smooth dough. [substeps] If desired, you can also add 1/4 tsp (1.25 ml) red or yellow food coloring after combining the oil and flour.Mix until the color is even throughout the dough. The addition of food coloring is strictly optional, though.", "source": "hellaswag"}
{"text": "[header] How to identify lumps on your cat [title] See a vet as soon as possible about new lumps. [step] In general, you should have any lumps that last more than a week or two checked out by your vet. However, it's worth noting that small lumps that are not growing, oozing anything, or bothering your cat are unlikely to be dangerous.[substeps] If a lump appears suddenly and grows noticeably, take your cat to the vet at your earliest convenience. [title] Monitor seemingly innocuous lumps.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you buy a nice diary [title] Work on proving your maturity and responsibility. [step] If you want any expensive item, including a diary, you want you show your parents you're mature. Your parents are more likely to trust you with nice things if you've proven your'e responsible.For a few weeks before asking your parents, work on showcasing your maturity. [substeps] Keep up with things like schoolwork and household chores.", "source": "hellaswag"}
{"text": "[header] How to be popular in private school [title] Be yourself in every way that you feel is needed. [step] There is no reason to act like the most popular guy or girl. Or all you will get is made fun of.But it is a good thing to hang out with the most popular kids in your class the first couple days of school so you can get a head start at being popular. Try your hardest and sooner or later, you will get there.", "source": "hellaswag"}
{"text": "[header] How to choose a front door color [title] Consult the color wheel. [step] You can find a color wheel online. The color wheel shows which colors best compliment one another.Choose a color that will look good with the exterior color of your home. [substeps] For a monochromatic style, you can pick several shades of the same color.", "source": "hellaswag"}
{"text": "[header] How to sell or swap gift cards [title] Use a gift card market site. [step] There are sites online that allow you to swap and sell gift cards, known as gift card marketplaces. These sites offer a balance guarantee on any card purchased or sold through them.This ensures you are not scammed or given an unfair price for the gift card. They work as the middleman between buyers and sellers so you only deal with the company and not with any third parties.", "source": "hellaswag"}
{"text": "[header] How to dry persimmon [title] Wash and dry the persimmons. [step] Rinse the fruit under a stream of cool running water, using your fingers to gently wipe away clinging dirt or debris. It's important that your persimmons be nice and clean, especially if they've been picked recently.[substeps] Any dust or dirt remaining on the fruit may affect its flavor once it's been dried. [title] Remove the cap from the persimmon.", "source": "hellaswag"}
{"text": "[header] How to get rid of black widow spiders [title] Recognize a black widow spider. [step] Black widow spiders are found across the u.s and canada, and in other temperate regions around the world. They are the most venomous spiders in north america.The female is the easiest to recognize--and the most dangerous. She is coal-black, with a spherical abdomen and a red hourglass-shaped mark on her belly.", "source": "hellaswag"}
{"text": "[header] How to safely keep multiple hamsters [title] Know your species. [step] Only certain hamsters should be kept in a cage together. Dwarf hamsters, which include russian, chinese, and djungarian hamsters, are very social and enjoy the company of a friend.Syrian hamsters and other large breeds, though, prefer to live alone. [substeps] Most pet stores sell dwarf hamsters.", "source": "hellaswag"}
{"text": "[header] How to tie fenders on a boat [title] Use at least 3 fenders on your boat. [step] A boat should have at least 3 fenders tied to it to protect it efficiently, more always being a good option. You can follow the guidelines of having 1 fender per 10 feet (300 cm) of waterline while also always having a minimum of 3 fenders.[title] Place 1 fender at the widest part of the boat. [step] The widest part of your boat is the part that will bump into something first along the sides, so you definitely want to place a fender at this section.", "source": "hellaswag"}
{"text": "[header] How to make your home elegant [title] Select a color theme. [step] Selecting a color palette of perhaps 2-3 main colors and 3-4 complimentary colors. For example, you might choose as main colors cream, brown and green.The complimentary colors could be a few shades lighter or darker from \" cream, brown and green \" such as champagne, ivory, beige and pastel green. Stay away from harsh colors or any color that heavily contrast other colors, unless you are aiming for contrast for a particular feature or reason.", "source": "hellaswag"}
{"text": "[header] How to set a fancy table [title] Consider what colors you want to portray at the dinner party. [step] If it's for a festive or seasonal event, you'll probably want to match the color scheme to the occasion. Otherwise, color schemes can be matched to your favorite dinnerware, to your d\u00e9cor or really, to whatever you feel like trying out.[title] Choose floral arrangements or flowers to complement the color scheme. [step] If you don't like flowers, consider using something else for a centerpiece, like colored sticks, an ornament or a bowl of fruit with similar colors to the theme.", "source": "hellaswag"}
{"text": "[header] How to make macaroni and cheese cups [title] Preheat your oven to 375 \u00b0 f (191 \u00b0 c). [title] Spray a 6 cup jumbo muffin pan with non-stick cooking spray. [title] Fill a large saucepan with water and bring to a boil.[title] Add the elbow macaroni, reduce heat, and stir to make sure the macaroni does not stick. [title] Cook the macaroni using package directions.", "source": "hellaswag"}
{"text": "[header] How to survive with one credit card [title] Use cash for basic purchases. [step] Instead of charging gas and other daily expenses on credit cards, pay with cash. That doesn't mean you have to carry large sums of cash around; you could use a debit card.However, withdrawing cash and spending only that amount can help with budgeting and avoiding over-spending. [title] Start saving money with a goal in mind.", "source": "hellaswag"}
{"text": "[header] How to remove a mole with iodine [title] Proceed with caution. [step] Even though iodine mole removal is a popular home remedy, it's currently an unverified one. There is not enough medical evidence to prove or disprove its effectiveness.[substeps] On the other hand, there's no evidence suggesting that the practice is dangerous, either, and using iodine is safer than attempting to shave off the mole at home. You should never try shaving off a mole, even if you know it isn't cancerous.", "source": "hellaswag"}
{"text": "[header] How to preserve a signature on an article of clothing [title] Let the ink dry. [step] Touching the ink before it's dried might smudge or smear the signature. If you're wearing the signed piece of clothing, it may be best to carefully remove it to allow the ink to dry.Set the clothing down where it won't be disturbed until it's dried. You can usually tell that it's dried by looking at it in the light; if it doesn't shine, it's probably dry.", "source": "hellaswag"}
{"text": "[header] How to look and act like rosalie hale [title] Go to the beauty salon, and dye your hair golden blonde, or a light blonde. [step] In the books, her hair is golden blonde. This is only if you actually want to look like rosalie, not nikki reed.If your hair is any blonde but dirty blonde, don't get it dyed. If it's dirty blonde, use john frieda blonde go blonder shampoo and conditioner, and the lightening spray.", "source": "hellaswag"}
{"text": "[header] How to make everyone think you're posh (teens ) [title] Speak correctly. [step] Listen to how people speak in your area and see if you can detect a \" posh accent. \" if so, try to imitate it.Avoid contractions-for example, say \" you will \" instead of \" you'll. \" use elongated vowel sounds, and avoid swearing; it shows a lack of manners and wrong conduct.", "source": "hellaswag"}
{"text": "[header] How to keep your pc running fast and smooth [title] Make sure you have a good set of hardware to meet minimum requirements. [step] Have a large capacity hdd and ram. Also, realize that all of the information on the drive that your current operating system is installed on (probably your c: drive) will be destroyed during this process.If there's anything you want to keep, you should back up the drive to keep files. To install : [substeps] Boot from the windows dvd or usb device.", "source": "hellaswag"}
{"text": "[header] How to make chicken marengo [title] Coat the chicken with flour. [step] Take 2 boneless, skinless chicken breasts and cut each one into two or three pieces. Use paper towels to dry off the chicken pieces.Sprinkle one tablespoon of flour over the chicken, so the pieces are lightly coated. [substeps] If you'd like extra flavor, you can also add a few shakes of paprika to the flour.", "source": "hellaswag"}
{"text": "[header] How to calculate maturity value [title] Go over the features of a bond. [step] A bond is issued to raise money for some purpose. Corporations issue bonds to raise money to run the business.Government entities, such as a city or state, may issue a bond to pay for a project. A municipality may issue a bond to build a new public swimming pool, for example.", "source": "hellaswag"}
{"text": "[header] How to challenge the validity of a debt [title] Find any information you have in your own records about the supposed debt. [step] You may not have anything, but if you do, you may be able to use it to your advantage down the road. This includes purchase agreements, statements and other pieces of information you have in reference to the alleged debt.[title] Draft a debt validation letter to the collection agency. [step] You must do this within 30 days of the original letter you received from the agency or else you will lose your chance to dispute the debt.", "source": "hellaswag"}
{"text": "[header] How to buy wedding invitations [title] Start looking. [step] Go to stores and look at invitations. Tiny pictures on the web will help you get an idea, but they're not enough to order from.Most online invitation vendors will send samples, sometimes for free or a small fee that will be placed towards your order. [title] Make a list of friends and family to send invitations to.", "source": "hellaswag"}
{"text": "[header] How to put together a cheese plate [title] Pick your cheeses. [step] Ask your cheesemonger for suggestions if you have no idea where to start. For a cheese platter, you should get a variety of different types of cheeses.You should have at least one familiar type of cheese, such as brie or aged cheddar. Pick one each from the following categories : [substeps] Aged cheeses: aged cheddar, goat gouda, swiss, etc.", "source": "hellaswag"}
{"text": "[header] How to tone up your legs [title] Do squats. [step] Squats are a fundamental leg exercise that can be done at home, and is an important exercise to learn before using leg machines at the gym. Once you've mastered the movements, you can add weights to make it more difficult.[substeps] Stand with your feet a little wider than shoulder-width apart. Your hips, knees, and ankles should all be in alignment.", "source": "hellaswag"}
{"text": "[header] How to calculate bond spread [title] Locate bond information. [step] In order to calculate bond yields, you will need information about the price of the bond and the values of its payments. Look for its market price, par value, and details about coupon payments.While information is more difficult to find for bonds than for stocks or mutual funds, it can still be located through your broker, online brokerage platform, and through some financial news websites such as yahoo! Finance and bloomberg. [substeps] For coupon payments, look for the coupon rate.", "source": "hellaswag"}
{"text": "[header] How to buy seed [title] Look at when the seeds expire. [step] Don't be tempted to buy seed that is past the expire date because seed deteriorates after that time. If you do get seed post the expiry date, make sure it's a bargain and don't be disappointed if it refuses to germinate or produces poor.[title] Buy enough seed and not too much. [step] Having too much seed and nowhere to plant it will mean that the unused seed will go to waste.", "source": "hellaswag"}
{"text": "[header] How to add your business to local business listings [title] Find your business on search engines. [step] Before adding your business to local listings, you will have to identify whether or not listings for your business currently exist on these listing services. Start by searching for your business by name or address on the most common search engines, all of which have business listing services.These are, in order of web traffic: google, bing, and yahoo! . Check to see that your business name exists on these websites and if it doesn't, immediately make an effort to add it.", "source": "hellaswag"}
{"text": "[header] How to start a relay for life team [title] Ask about 15 close friends or family members if they are interested. [step] If they are, write down their names, and ask for team name ideas and possible fundraising methods. [title] Hold a team meeting.[step] It doesn't have to be formal; meet at your house or at a local coffee shop or somewhere similar. If you can, bring a laptop so your future team can be there when you sign them up.", "source": "hellaswag"}
{"text": "[header] How to overcome internet boredom [title] Check your emails. [step] This could lead to more things to do such as replying to emails or checking out the new features on your favorite website. [title] Start a blog.[step] This is a fun project that will keep you entertained for hours. Read other people's blogs for inspiration.", "source": "hellaswag"}
{"text": "[header] How to make gyro meat [title] Place 1 pound (450 grams) of lean ground lamb into a large mixing bowl. [step] Alternatively, you can also use \u00bd pound (225 grams) of lean ground lamb and \u00bd pound (225 grams) of lean ground beef. [title] Add the minced garlic, dried oregano, onion powder, salt and pepper.[step] If you are using beef, you might want to reduce the amount of pepper to \u00bd teaspoon. [title] Stir the ingredients together using a wooden spoon or rubber spatula.", "source": "hellaswag"}
{"text": "[header] How to make a cake without scales [title] Select your recipe. [step] Take note of any ingredients that can be portioned easily. [substeps] Butter, for example, usually comes in a 4 ounce stick.So if the recipe calls for 6 oz of butter, use 1 1/2 sticks. If 3 oz is required, use 3/4 of a stick of butter.", "source": "hellaswag"}
{"text": "[header] How to heat fully cooked ham [title] Slice the ham into pieces. [step] The size of the slices are up to you, but they should be sliced thin enough that they're ready to serve. You can slice up the entire ham, or you can do a bit at a time if you're not serving many people at once.[title] Place the ham slices in a shallow baking dish and cover with foil. [step] The foil will help to keep any moisture released from the ham slices inside the dish, which helps prevent the ham from drying out.", "source": "hellaswag"}
{"text": "[header] How to overcome addiction in 60 days [title] Unearth the square root. [step] Family dysfunction is the common denominator, or square root of all addictive behavior, and until it is brought to the forefront and confronted nothing will change. [substeps] Uncover your family dysfunction.Some examples are: physical abuse sexual abuse verbal abuse alcoholic parent controlling parent inadequate parenting confront the parent or parents responsible for the dysfunction. The thought of confronting the person that is responsible for your emotional trauma is one the most frightening situations you will face.", "source": "hellaswag"}
{"text": "[header] How to make a fake picture with famous people to impress your friends and family [title] Choose a celebrity photo. [step] Do an image search for the celebrity (or celebrities) you want to be with in the photo. [substeps] Look for a high-resolution image.You can always go down in resolution (that is, save a high-res image as low-res), but it's hard to go up. Images taken against a solid colored background will work a lot better than a dynamic or moving background.", "source": "hellaswag"}
{"text": "[header] How to get tested for hiv [title] Determine if you have hiv symptoms. [step] If you have flu-like symptoms that last for a week or 2, and you don't recall being exposed to the influenza virus, you may have hiv. If you suspect your symptoms are from hiv, see your doctor.[substeps] Not everyone infected with hiv exhibits symptoms; some people infected with the virus may not exhibit symptoms for several years after exposure. [title] Examine your past behavior for anything that may have exposed you to hiv.", "source": "hellaswag"}
{"text": "[header] How to prune nectarine trees [title] Start pruning in the winter while your tree is dormant. [step] Wait until the fruit has been harvested and leaves have dropped from your tree so you can see the branches easier. If you prune during the growing season, it could affect how the fruit grows that season.[substeps] Pruning can be done in the early spring, but it will be more difficult to see the branches that need to be cut once leaves start growing. [title] Use a pair of hand shears for thin growths.", "source": "hellaswag"}
{"text": "[header] How to react when stopped by the police [title] Ask why you were stopped. [step] A police officer may stop and temporarily detain you if he suspects you were engaged in illegal activity. This is called a \" terry stop.\" under this scenario, the officer can only ask you questions about the particular suspicious activity he observed. [substeps] Ask the officer why you were stopped so that you know what kinds of questions he is legally permitted to ask you.", "source": "hellaswag"}
{"text": "[header] How to disable location tagging on periscope [title] Launch periscope. [step] Locate the app on your iphone and tap on it. The app logo has a picture of a periscope on cyan background.If you've used the app before, you won't need to sign in again. [title] Tap the camera lens icon on the bottom menu.", "source": "hellaswag"}
{"text": "[header] How to save for retirement as a digital nomad [title] Track your expenses carefully. [step] When you're traveling to exotic locales, it can be tempting to spend extravagantly so you get the most out of the experience. However, if you intend to also save for retirement, you must have a good idea of how much you need to spend to survive.[substeps] Start by writing down your regular expenses-those that won't change regardless of your location. For example, if you have a mobile phone bill that is always $100 a month, budget that expense and any other similar expenses first.", "source": "hellaswag"}
{"text": "[header] How to reduce hand discomfort while walking [title] Make sure your rings are off and there is nothing constricting on your wrists like watches or wristbands. [title] Carry a walking stick (or monopod, if doing photography), while walking. [step] Be sure to switch it back and forth during your walk.[title] Carry something smallish that you can grip and squeeze during your walk. [step] It could be something like a foam pad, rubber ball, flashlight, camera, etc.", "source": "hellaswag"}
{"text": "[header] How to help loved ones with borderline personality disorder [title] Discuss your limits. [step] When you are helping a loved one with bpd, you need to set up strict boundaries for your relationship. Your loved one will likely be going through an emotional rollercoaster at any point and can take it out on you.Have an honest discussion about what your personal limits are and what you won't take from your loved one. [substeps] For example, tell your loved one, \" if you start verbally abusing me, i am going to walk away.", "source": "hellaswag"}
{"text": "[header] How to know if you're at high risk for prostate cancer [title] Consider your age. [step] There is a very strong correlation between your age and your risk of developing prostate cancer. You are unlikely to develop prostate cancer before the age of 40, and about six in ten cases of prostate cancer are in men over the age of 65.[substeps] Even if you are diagnosed with prostate cancer later in life, it is key to understand that many men outlive their prostate cancer. What this means is that, even if you are diagnosed with prostate cancer, many forms are very slow-growing and do not need treatment.", "source": "hellaswag"}
{"text": "[header] How to freeze asparagus [title] Choose freshly harvested asparagus. [step] Any time you're going to freeze produce, it's best to do so when the produce is at the height of its season. Asparagus season peaks in early to mid-spring.That's when you'll find the most flavorful, crunchy asparagus that will freeze well and still taste good when it thaws. [substeps] Look for green, fresh-looking asparagus.", "source": "hellaswag"}
{"text": "[header] How to remove ink from clothes [title] Place a cloth underneath the stain. [step] If you are working on a fresh stain, you should try to absorb as much ink as possible. Before blotting the stain, place a white cloth or rag underneath the stained portion of the garment.This will prevent the stain from spreading to the back of the garment while you attempt to remove it. [substeps] Use a white cloth to ensure that the color of the cloth doesn't lift and further stain the garment you're working on.", "source": "hellaswag"}
{"text": "[header] How to dismiss a civil lawsuit [title] Determine if the court has proper jurisdiction over the subject matter of the lawsuit. [step] If the court where the lawsuit was filed does not have the power to decide the type of claim asserted in the lawsuit, you can request that the lawsuit be dismissed. [substeps] For example, many states have separate family courts to decide family law cases such as custody and divorce.If your spouse files for divorce in a general civil court, you would have an argument that she'd filed in the wrong court. In some cases, the court itself will dismiss the lawsuit if there is obviously no jurisdiction.", "source": "hellaswag"}
{"text": "[header] How to clean plastic plants [title] Use a can of compressed air to remove the bulk of the dust. [step] Compressed air (usually used to dust computer parts) is particularly effective for clearing dust off of curved surfaces and recesses. The high pressure blasts off dust relatively easily and the long nozzle allows you to reach around a plant's curves and nooks.[substeps] You may want to take the plant outside before dusting it this way, or the dust might linger in the air. [title] Use a blow dryer to rid your plant of dust.", "source": "hellaswag"}
{"text": "[header] How to get a liquor server license [title] Find your local alcohol beverage control (abc) board. [step] Before your servers can get a permit to serve liquor, the business owner needs to get a license to serve liquor at the bar or restaurant. These licenses are granted by state and local governments.You should find your state or local abc board. [substeps] Type \" your state \" and \" abc board \" or \" alcohol license \" into a search engine.", "source": "hellaswag"}
{"text": "[header] How to make a s'more [title] Start your grill, campfire, or wood fireplace. [step] You can make your s'mores over any sort of fire. Keep in mind, however, that the fuel you use may also influence the flavor of the marshmallow.If you are working outdoors, make sure to follow safety precautions by having water or fire extinguisher near by, and to avoid windy days. [substeps] If you are making a campfire, be sure to use clean, dry wood, and to properly rein in the fire with a ring of stones.", "source": "hellaswag"}
{"text": "[header] How to get your ex back if she left you for an ex [title] Give your ex-girlfriend space, and respect her decisions. [step] As difficult as it is to see your ex with another partner, you need to respect her personal boundaries. Give her space and take some time to build your confidence, make personal changes related to your breakup, and gain a fresh perspective.[substeps] The best ways to show that you truly care about her are to respect her choices and to allow her to find happiness. For now, that might not be with you.", "source": "hellaswag"}
{"text": "[header] How to start an organic vegetable garden [title] Find the appropriate area for your organic vegetable garden. [substeps] Your garden will need plenty of sunlight, but should be near a water source. You will want to be able to protect your garden if necessary from birds and animals.Consider drainage issues so your garden does not hold too much water. [title] Determine if you prefer an in-ground garden bed or a raised garden bed.", "source": "hellaswag"}
{"text": "[header] How to solve relationship problems [title] Schedule time to just talk. [step] When problems start, communication often breaks down and you may notice that you and your partner do not talk as much as you used to. To start improving your communication again, try making little appointments to chat about little things.[substeps] For example, you could set aside 15 minutes per morning to sit and tell each other about your plans for the day. Or, you could give your partner a call on his or her lunch break to check in and see how your partner's day is going.", "source": "hellaswag"}
{"text": "[header] How to treat severe bleeding during first aid [title] Get help. [step] Call for emergency medical help or ask someone else nearby to do it while you begin caring for the injured person. Do this as soon as possible, so that help will quickly arrive.This is the key to survival for a severely injured person. [substeps] If you suspect the person has injuries that are causing internal bleeding, let medical help know when you call.", "source": "hellaswag"}
{"text": "[header] How to change color management settings in windows 8 [title] Know when to change your color management settings. [step] Windows' color management feature ensures that all of your devices display similar colors. This is necessary because different devices display color in different ways.Your printer and your monitor, for example, both produce color with very different methods. Color management ensures that these colors match up as closely as possible.", "source": "hellaswag"}
{"text": "[header] How to make a crate divider [title] Choose a crate suitable for your dog. [step] To ensure that you're getting the right size, pick out a crate with your puppy's specific breed in mind. The idea is to start off with a crate large enough for your dog to grow into.As they get bigger, you'll gradually move the divider to increase the size of their sleeping area. [substeps] If you own a labrador puppy, for example, you'll want to get a crate that can accommodate a full-grown lab.", "source": "hellaswag"}
{"text": "[header] How to steam milk [title] Use fresh, cold milk. [step] Cold milk produces the best results. [title] Keep to the right temperature for steaming.[step] This is usually 65-70\u00bac/149\u00baf-158\u00baf for each milk type. Any temperature higher than this is too hot and will overcook the milk.", "source": "hellaswag"}
{"text": "[header] How to cope with dry mouth [title] Drink plenty of water. [step] Dehydration is one of the most common causes of dry mouth. Sipping water can also help to relieve dry mouth when it is caused by disease or as a side effect of medication.[substeps] Doctors recommend drinking eight to twelve 8-ounce glasses of water each day to keep hydrated. Drinking too much water, however, can actually dissolve the mucus lining of the mouth and worsen the symptoms of dry mouth.", "source": "hellaswag"}
{"text": "[header] How to clean gunk off of an optical computer mouse [title] Gather your equipment. [step] To clean your optical mouse, you will need the following items : [substeps] Q-tip or microfiber cloth-for cleaning gunk off of the mouse. If possible, use a microfiber cloth since it won't leave behind fibers like a q-tip will.Isopropyl alcohol-for cleaning and sanitizing. Do not use a different cleaning agent (e.g., windex)-if you don't have isopropyl alcohol, use water.", "source": "hellaswag"}
{"text": "[header] How to make a superhero [title] Think about accidental or \" nuclear \" superpowers. [step] Some characters have \" nuclear \" powers, which means that they've come in contact with some kind of substance that has given them super-human powers. This was especially popular during the 1940s in the \" golden age \" of comics when nuclear technology was on the rise.[substeps] Daredevil, spiderman, hulk, flash, and dr. manhattan are good examples of these kinds of powers.", "source": "hellaswag"}
{"text": "[header] How to spot a player [title] Watch out for over-confidence. [step] Healthy self-confidence is great, but there's a difference between being confident and being cocky. If you think this guy seems a little too confident in his efforts to win you over, it could be because he's had plenty of practice.[substeps] Most people become at least a little nervous around people they're attracted to. A confident guy isn't necessarily a player, but if he doesn't break a sweat while asking you out or seems rather aloof about the whole deal, he might not be that serious about you.", "source": "hellaswag"}
{"text": "[header] How to settle an argument with your parents [title] Choose a good time to talk to your parents. [step] Listening to your parents' case will show them that you respect them. It will also allow you to understand their objections to your requests.Focus on the key points of why they disagree with you, and address those concerns in your argument. This will reinforce the idea that you were listening and respect their opinion, as well as allow you to directly address your parents' main concerns.", "source": "hellaswag"}
{"text": "[header] How to make nacho dip [title] Prepare your ingredients. [step] Start by gathering everything you'll need to make the dip. This basic nacho dip recipe calls for 1 package of cream cheese , 1-2 cups of sour cream , 1 jar of salsa , 1 large tomato, onion, and green bell pepper (to suit tastes), and about a cup of freshly shredded cheese.Dice and mix the vegetables together, then set them aside so they'll be ready to add in later. [substeps] To make the recipe big enough to fill up a crowd, simply double the amounts of the primary ingredients.", "source": "hellaswag"}
{"text": "[header] How to complete your profile on odesk [title] Complete your profile. [step] In order to do this, click on \" edit my profile \" on top of the default picture. [title] Fill in all the information you can.[step] It's important that you do so to help employers get a good sense of your skill set. [substeps] Make sure that your previous experience is present on your profile.", "source": "hellaswag"}
{"text": "[header] How to make spinach rolls [title] Gather your supplies (you want everything to make this on hand were you can reach it easily). [step] You will need salt, tomatoes, spinach, cream cheese, soft taco shells, a knife, a cutting board, and a plate. [title] Take a taco shell and lay it out on your plate.[title] Spread the cream cheese with a knife over the whole taco shell. [step] If you don't like a lot of cream cheese, spread the cream cheese over the center of the taco shell.", "source": "hellaswag"}
{"text": "[header] How to reheat dinner rolls [title] Leave them overnight on the counter. [step] The evening before you will need them, take the rolls out of the freezer and leave them on the counter to come to room temperature. If they are covered with foil, go ahead and loosen it to allow some air to circulate.[substeps] If the rolls were frozen in a pan, it is fine to leave them that way, just make sure to give them ample time to warm prior to baking. [title] Thaw refrigerated rolls for 10 minutes.", "source": "hellaswag"}
{"text": "[header] How to treat atypical depression [title] Recognize the symptoms. [step] Like other forms of depression, atypical depression can be caused by a mix of contributing factors such as genetics, environment, childhood trauma, and brain chemistry. The symptoms of atypical depression include : [substeps] A mood that can lift due to positive things happening in your life.This differs from mdd, in which the mood is usually depressed even in the face of positive events. Hypersomnia, which is sleeping longer than normal, either at night or during increased napping during the day.", "source": "hellaswag"}
{"text": "[header] How to treat diarrhea in hamsters [title] Stop feeding your hamster fresh vegetables. [step] In small quantities, fresh vegetables are part of a healthy, balanced. They are very nutritious and have extra moisture that keeps hamsters well hydrated.Eating too many vegetables, though, can cause diarrhea because of too much moisture. To help stop your hamster's diarrhea, take fresh vegetables out of its diet.", "source": "hellaswag"}
{"text": "[header] How to buy firearms online legally [title] Compare different sites. [step] There are a lot of sites set up in order to help you find the lowest price on a firearm. [title] Make sure the site you choose is an authorized ffl dealer.[step] Once there, compare your options, choose the gun that you want, and add it to your cart. [title] After entering your payment and shipping info, email a copy of your local firearms dealer's ffl.", "source": "hellaswag"}
{"text": "[header] How to make iranian bread [title] Mix together the yeast and the lukewarm water, then let stand for 5 minutes. [title] Combine the salt and flour, then add to the yeast and water mixture, mixing everything together thoroughly. [title] Knead the dough until it's very smooth.[step] You can choose to mix it in a standing mixer (which will take about 6-7 minutes), or to knead the dough by hand on a floured surface. [title] Coat the inside of a bowl with about 1 tsp of oil.", "source": "hellaswag"}
{"text": "[header] How to decide who gets the pet in a divorce [title] Assessed as property. [step] Under the law, pets are viewed as personal property that should be assigned to one party or the other. However, more and more courts are looking more closely at the issue of pet custody.While some courts refuse to enforce visitation agreements between divorced pet owners, other courts have asked divorcing couple to submit custody plans that would be in the best interest of the animal. Therefore, while pets are viewed as property, you may be able to negotiate a legally binding agreement as to custody.", "source": "hellaswag"}
{"text": "[header] How to add phenolic acids to your diet [title] Eat lots of fruit. [step] One of the richest sources of phenolic acid is fruit. Phenolic acid is present in different fruits such as pears, grapes, and berries.Adding a variety to your diet can ensure that you increase your daily phenolic acid intake. Products manufactured from these fruits, such as juice or wine, also contain phenolic acid.", "source": "hellaswag"}
{"text": "[header] How to reduce asthma triggers at home [title] Find out what triggers your asthma. [step] The best way to reduce asthma triggers is to find out what your triggers are. Don't purposely put yourself at risk of an asthma attack if you think that something may trigger it.Instead, think back to times when your asthma started to flare up. Is there any relationship between all of the events? Maybe your asthma mainly occurred in a specific part of the day, or a specific environment.", "source": "hellaswag"}
{"text": "[header] How to get out of bed with insufficient sleep [title] Don't hit the snooze button. [step] Hitting snooze and drifting off to sleep again will send you back into the sleep cycle. That can make it harder for you to get up, especially if you hit snooze multiple times.Do your best to get out of bed as soon as possible after you wake up the first time. [title] Use multiple alarm clocks set to go off in succession.", "source": "hellaswag"}
{"text": "[header] How to keep yourself occupied in an airplane [title] Bring a charged electronic game. [step] Your nintendo ds, psp, game boy, or any other portable gaming console can provide hours of fun on a long plane trip. [title] Bring a book, magazine, or graphic novel to read.[step] Books don't require charging and can keep you occupied for the long flight. If you have a kindle or other portable reader device, bring it.", "source": "hellaswag"}
{"text": "[header] How to snap shoot in paintball [title] Always maintain a balanced platform. [step] While this does not necessarily mean standing athletically with feet at shoulder-width, as this can be difficult in a tournament or high-pressure scenario, you do want to prevent yourself from falling over, or even exposing yourself any more than you need to. [title] Stand facing your bunker.[step] Hold your gun up, with your air tank rested against your shoulder (not on your shoulder), possibly on your bicep. Tuck your elbows in, so that both your elbows face the ground.", "source": "hellaswag"}
{"text": "[header] How to handcuff a person [title] Take control of the situation. [step] It's difficult and inadvisable to handcuff someone who is actively resisting. Before beginning to handcuff an uncooperative suspect, concentrate on controlling them first.If you can't restrain them with your hands or body it might be best to step back and use a non-lethal method to subdue them, such as a taser or an expandable baton. [substeps] Always be ready for resistance, even if the suspect seems to be cooperative.", "source": "hellaswag"}
{"text": "[header] How to avoid workplace harassment lawsuits [title] Make a strong statement against harassment. [step] Begin any written policy with a strongly-worded statement that your company has no tolerance for harassment in the workplace. [substeps] Harassment includes any conduct that creates an offensive, intimidating, or hostile work environment.Even without complaints, it only takes one out-of-line employee to create a permissive environment where harassment seems acceptable. Embody your stance against harassment in a written policy that reassures employees that such activities are not tolerated and that complaints are taken very seriously.", "source": "hellaswag"}
{"text": "[header] How to care for a cast iron skillet [title] Wash it right after use. [step] Try to get to it before the food you cook has a chance to crust over the skillet. This makes cleanup a lot easier.Simply wipe out the food scraps with a sponge and then rinse the skillet with hot water. [substeps] You can use a touch of regular dish soap to help dislodge sticky food, but don't use too much.", "source": "hellaswag"}
{"text": "[header] How to make a composite longbow [title] Select your wood. [step] Go to a hardware store or an archery store. Only cut live trees if you are sure it is a suitable wood, and are prepared to properly dry the wood.Just-cut, wet wood won't work well. [substeps] Look for a board that's 6 feet (1.8 m) long , 1 \" x2 \".", "source": "hellaswag"}
{"text": "[header] How to buy a flowering cherry tree [title] Choose a yoshino cherry tree if you want something that will grow fast. [step] While they are young, yoshino cherry trees will grow 3 feet (0.91 m) per year. Buy this type of tree if you do not want to wait several years before seeing its blooming potential.Yoshino cherry trees have wide-spreading branches and they grow light pink and white blooms in the spring. [substeps] Yoshino trees are perfect size for lawns and make great shade trees.", "source": "hellaswag"}
{"text": "[header] How to make a chain rosary [title] Gather your materials. [step] A rosary consists of a cross, a centerpiece , 53 beads to represent the hail mary prayers, and 6 beads to represent the our father prayers. [substeps] The cross and centerpiece-and possibly beads-can be found at most religious stores.The beads can easily be found in any craft store. For this type of rosary, you will also need eye pins, chain, jump rings, and a set of jewelry making pliers, all of which can be found at a craft store.", "source": "hellaswag"}
{"text": "[header] How to get a male stripper's body [title] Reduce or eliminate your carbohydrate intake. [step] Carbs are easy energy, but your body tends to store them. Eat few or no carbs, which include pasta, potatoes, breads, sugar, and white rice.If your diet is rich in carbohydrates you'll never get a chance to reduce your body fat. [substeps] Eat \" clean \" carbohydrates such as fresh fruit and brown rice.", "source": "hellaswag"}
{"text": "[header] How to create a flipboard account on android [title] Open the flipboard app on your android. [step] The flipboard icon looks like a white \" f \" in a red square icon on the apps menu. [title] Tap get started.[step] This is a red button at the bottom of your screen. It will open the sign-up page, and list your different registration options.", "source": "hellaswag"}
{"text": "[header] How to wash a blanket [title] Fill a tub with cool water and add detergent. [step] Find a tub or basin large enough for your blanket to fit in and fill it up with cool water. Mix in mild detergent and let it spread through the water.You'll essentially be doing the same thing as a washing machine on a gentle setting, only manually, which gives you greater control over how the blanket is treated and helps ensure that every part gets clean. [substeps] Don't fill the tub up too much or it may overflow when you put the blanket in.", "source": "hellaswag"}
{"text": "[header] How to prevent breaking bones [title] Create a bone-friendly diet for your child. [step] Bones grow fastest early in life and in puberty. The bones increase in density until they reach peak bone mass.The denser your child's bones are at peak bone mass, the greater their reserves to protect against osteoporosis later in life. [substeps] Serve your child at least five portions of fruits and vegetables per day.", "source": "hellaswag"}
{"text": "[header] How to avoid blood sugar swings [title] Choose complex carbohydrates. [step] Although all carbohydrates break down into glucose, a simple sugar, complex carbohydrates take longer for your body to process. Choose low-glycemic foods like whole-grains, vegetables, and fruits with the peels.Avoid high-glycemic foods that break down quickly into sugars, causing your blood sugar to spike. [substeps] Try to avoid potatoes, white rice, sugary drinks, and processed foods usually made with white flour.", "source": "hellaswag"}
{"text": "[header] How to flirt with a girl online [title] Flirt with a girl online through an online dating website. [step] There are dozens of online dating websites now, so do your research about them and choose one that fits your needs. [substeps] Look for one that focuses on your particular age group, religious beliefs, type of relationship you are seeking, or type of membership (free or paid).Common online dating websites include eharmony, plenty of fish, ourtime, match.com, christianmingle, and okcupid. Sign up for a membership and establish your profile.", "source": "hellaswag"}
{"text": "[header] How to get nice abs as a woman [title] Change your eating habits. [step] Eat less food on impulse, such as candy bars, sugar soft drinks, and especially fast food. Being a smoker or drinking alcohol makes it difficult to exercise.[title] Start with doing sit-ups/scrunches. [step] During the first week , 45 sit-ups is the minimal.", "source": "hellaswag"}
{"text": "[header] How to keep roaches away from your bed [title] Look for potential entry points to your bedroom. [step] Take a few minutes to search your entire bedroom for places where roaches could potentially get in from outside. Take a close look at where the walls meet the floor and ceiling in your room, the corners, the air vents, and around the windows.[substeps] Keep in mind that roaches can slip through cracks and holes that are as small as 3 millimetres (0.12 in) high. [title] Seal up the cracks with a caulking gun.", "source": "hellaswag"}
{"text": "[header] How to make torihamu [title] Trim and remove all of the fat from the chicken. [step] If they are bigger than 8 ounces, you can cut them into smaller portions. [title] Use a fork to pierce holes all around, using the tines.[title] Add the sweeteners into a sturdy freezer bag. [step] If you wish, you can season the breasts with salt and herbs beforehand or add them in the bag.", "source": "hellaswag"}
{"text": "[header] How to be successful in getting a loan for an rv [title] Have a good credit score. [step] The number one factor that impacts rv loan approval is credit history. Most lenders will want a credit score of at least 640, but a score of 700 or better is more likely to obtain an approval at the best rate and most favorable terms.If your credit score is below this range, you may have to accept a higher interest rate or less favorable terms. With very low credit, you may not qualify for a loan at all.", "source": "hellaswag"}
{"text": "[header] How to master frustration [title] Separate your problems. [step] Frustration results from problems and obstacles in your life. To master your frustration, you will need to first separate your problems.This will allow you to deal with each problem one at a time. When you devote all of your resources into fixing one problem, you will be much more effective than if you try to solve all of your issues at once.", "source": "hellaswag"}
{"text": "[header] How to heal cuticles [title] Determine the cause of injury. [step] Take a close look at the skin surrounding your nail and try to pinpoint what the problem might be, as this will directly impact your course of treatment. Look for signs of picking or biting.Test out the texture of the skin to see if it feels dry or brittle. Look at the color, as a yellowish tint could indicate an infection or fungus.", "source": "hellaswag"}
{"text": "[header] How to make a diwali lamp [title] Roll the clay into a ball about the size of your fist or a little smaller, depending on how large you want the lamp to be. [title] Using your thumb, press an indent into the middle of the ball. [step] This will make a hollow.[title] Shape the hollow with your fingers to create a bowl with evenly sized edges all the way around. [step] Check that the tea light candle can fit into the hole; if not, keep shaping.", "source": "hellaswag"}
{"text": "[header] How to make healthy grilled food [title] Try to avoid using lighting fluid. [step] Use a gas grill instead. If you elect to use charcoal, put the coals on the gas grill and let the gas ignite the coals.Lighting fluid is made from gasoline and contains many of the same components. [title] Choose cuts of meat that contain less fat.", "source": "hellaswag"}
{"text": "[header] How to deal with someone who is always mean to you [title] When someone is mean to you, think of the rule, \" treat others how you want to be treated \". [step] You need to know everyone is different. So just be nice to them, even if they get on your nerves.[title] If it doesn't work, then just practice a small lecture, and then when you're ready, tell them. [step] And keep a serious, but sweet face.", "source": "hellaswag"}
{"text": "[header] How to build a car to save gas [title] Put together the appropriate parts. [step] Join the front sections of two identical scooters and one rear part with the engine and you have the foundation of a basic, three-wheeled car that you can build. [title] With the appropriate safety gear, cut the frame.[step] ( in the background, you see the rear portion of the second scooter, which was not needed. ) [substeps] Start working on the main chassis.", "source": "hellaswag"}
{"text": "[header] How to avoid cramps while running [title] Do not run on a full stomach. [step] If you drink or eat too much before running, you will be more likely to experience cramps during your run. You can eat just a small, healthy snack (no more than 200 calories) about one hour before you run to provide a little extra energy.A granola bar, half of a peanut butter and jelly sandwich, a few slices of apple, or a banana are good options. After eating a larger meal, waiting two to four hours before running may help prevent cramping.", "source": "hellaswag"}
{"text": "[header] How to rent a car in australia [title] Familiarize yourself with the requirements. [step] Before you rent a car in australia, acquaint yourself with laws and requirements for renting, or \" hiring, \" a car. Not only will this help you decide if you qualify to rent a car in australia, but also whether or not it is a feasible option for your trip.[substeps] You must be at least 21 years of age to rent a car. Some companies charge drivers between the ages of 21 and 25 an extra fee.", "source": "hellaswag"}
{"text": "[header] How to ease sudden chest pain [title] Recognize the symptoms of a heart attack. [step] A heart attack occurs when the arteries that feed blood to your heart get clogged, blocking off blood flow. This damages the heart and causes the chest pain associated with a heart attack.The chest pain experienced during a heart attack can be described as dull, achy, squeezing, tight, or like a heavy pressure. It focuses around the center of the chest.", "source": "hellaswag"}
{"text": "[header] How to end feelings of shame when you have ocd [title] Identify feelings of shame. [step] Shame can occur when you feel you are unworthy, unlovable, or lesser-than others. Shame can make you feel like you don't deserve love, prosperity, or happiness because there is something fundamentally \" wrong \" with you.Shame can make you feel alone and cause you to isolate yourself. However, the less you talk about shame, the more power it can have over your life.", "source": "hellaswag"}
{"text": "[header] How to determine if you should stay neutral in a fight between loved ones [title] Determine if your loved ones are being reasonable. [step] Certain fights actually have valid points. Some, however, seem completely irrational.Look at both sides from an unbiased perspective and ask yourself if it's a fight that should actually be fought, or one that is ridiculous. Chances are if the argument doesn't make sense, you'll want to stay out of it.", "source": "hellaswag"}
{"text": "[header] How to edit documents on dropbox [title] Go to https: // www.dropbox.com. [step] You can use any web browser on your computer, such as chrome or firefox, to access dropbox. [substeps] If you're not signed in to dropbox, enter your login information to sign in now.[title] Click the document you want to edit. [step] This opens a preview of the document.", "source": "hellaswag"}
{"text": "[header] How to apply a horse tail bandage [title] Use only tools and products that are meant for your horse's tail. [step] Don't use products meant for humans, like human hair brushes. Use a wide-toothed horse comb to comb out your horse's tail and gently remove debris and knots.[substeps] You might even consider using only your fingers to detangle your horse's tail. Combing and brushing could cause hair to be pulled out, which could hinder the growth of your horse's tail.", "source": "hellaswag"}
{"text": "[header] How to have a birthday sleepover at a hotel [title] Ask your parents! [step] It's up to your parents if throwing a hotel slumber party is in their budget. It's a good idea to have your parents sleep in the room next to you and your friends. Getting an adjoining room would be a good choice.[title] Pick a theme! [step] There are so many themes to choose from. Themes can be pretty much anything; from tv shows to winter.", "source": "hellaswag"}
{"text": "[header] How to plan a weekly worship service (christian protestant ) [title] Pray. [title] Reflect on last week's worship. [title] Study the context of your worship as best you are able-the particular people, the culture, the local history, etc.[step] This will help you to address their needs, experiences, hopes, etc. [title] Choose scripture passage (s) on which the service will focus.", "source": "hellaswag"}
{"text": "[header] How to act when your boyfriend keeps paying for everything [title] Evaluate how you feel. [step] Take some time and check in with yourself about how you feel when he pays for everything. There is a chance that if you're reading this article, you might be uncomfortable with it for one reason or another.Know that there is no right or wrong way, only how you feel about it. Ask yourself why you are okay with it or why you are not.", "source": "hellaswag"}
{"text": "[header] How to cover up a boston brace for girls [title] Buy flowing shirts. [step] Tight clothing will make the brace more noticeable. To cover the brace, buy larger shirts and dresses that will show fewer of the details of the brace through the fabric.[substeps] Baby doll t-shirts are perfect, as they're very loose and cover up the brace. Tunic tops paired with leggings are a good choice because the top will flow over the brace instead of clinging to it.", "source": "hellaswag"}
{"text": "[header] How to cope with a bad night of sleep [title] Get some physical activity. [step] It's normal to feel sluggish after a bad night of sleep, but you can wake yourself up faster if you do a physical activity when you wake up. Try to do around 10 minutes of a moderately physical activity to get your body active and awake.For example, you might try : [substeps] A brisk walk going for a light run biking to work [title] Do a mental activity. [step] It's a good idea to alternate physical and mental activities.", "source": "hellaswag"}
{"text": "[header] How to bake a german chocolate cappuccino cake [title] Preheat the oven to 350 \u00b0 f (180 \u00b0 c). [step] Place your oven racks in the upper and lower third of the oven. [title] Grease three 8x2 inch (20x5 cm) round baking pans, then line the bottoms of the pans with parchment paper or wax paper.[title] Melt the chocolate using a double boiler. [step] Once melted, remove from heat and let the chocolate cool.", "source": "hellaswag"}
{"text": "[header] How to make mochi ice cream [title] Let the ice cream sit in room temperature for a few minutes or until it becomes soft. [step] Scoop and roll the ice cream into ten round balls. You can also use a round cupcake or ice cube tray.Put the ice cream balls back in the freezer to re-harden. [title] Mix the water and flour together well in a bowl.", "source": "hellaswag"}
{"text": "[header] How to make friends with famous people [title] Follow celebrities you like on their social media accounts. [step] Most celebrities have accounts on all kinds of different social media platforms. If you don't have any social media accounts yourself, you may want to sign up just to follow the celebrities you want to be friends with.Platforms like twitter, facebook, and instagram are good places to start, but other platforms like snapchat are becoming popular among celebrities, as well. [substeps] If the celebrity you like has a personal website, they might list their social media accounts on their website.", "source": "hellaswag"}
{"text": "[header] How to save a relationship [title] Consider when things went wrong. [step] If you are at a critical juncture, you can probably figure out when things started going off the rails, even just a little bit. Think about when the problem started, so you can figure out how to approach the discussion with your partner.[substeps] You may easily pinpoint one major reason, such as you or your loved one was unfaithful, and that changed the dynamic of the relationship. More often, you may not be able to find one major reason, but rather, a series of reasons for why things aren't working out.", "source": "hellaswag"}
{"text": "[header] How to try to be the best in your gymnastics club [title] Try to be the best in your level. [step] So if you are a level 4, try to focus on the fours. You can be the best in the club, but try it by level.If you are good enough, you will eventually improve to the top. Your coach will be proud of you no matter what level, because they will know you try hard to be the best.", "source": "hellaswag"}
{"text": "[header] How to download pictures from a website [title] Open a web browser. [title] Find an image to download. [step] Do so by browsing or running a search for a specific image.[substeps] In google web search, tap images below the search bar to see the images associated with your search. [title] Tap and hold an image to open it.", "source": "hellaswag"}
{"text": "[header] How to fill the gap between the stove and the counter [title] Find a gap cover online or in hardware stores. [step] Gap covers are long pieces of t-shaped plastic or silicone. The bottom part of the t fits into the space between the oven and the counter, while the top of the t sits flat on your stove and counter.They are available at most hardware stores or online retailers. [substeps] The bottom arm refers to the bottom line of the' t' shape.", "source": "hellaswag"}
{"text": "[header] How to spur employee creativity [title] Encourage prompt thinking. [step] This means asking employees to think on their feet. Meetings should possess an element of prompt responses; encourage employees to share ideas off the top of their heads in a fast rotation when discussing possibilities for a project.Promote the thought that every idea is welcome. [substeps] These ideas should be documented, and then analyzed to see if they could actually be practical and effective.", "source": "hellaswag"}
{"text": "[header] How to sell a timeshare for free [title] Review your agreement. [step] Before you can sell your timeshare, take some time to review your agreement. This will make your rights as a timeshare owner apparent.You will know whether or not you can sell the timeshare. [substeps] If you have a deeded timeshare, you are considered an exclusive owner of the property.", "source": "hellaswag"}
{"text": "[header] How to time your trip to buenos aires [title] Know that buenos aires is located in the southern hemisphere, making its seasons opposite those of northern hemisphere locations in the united states and europe. [substeps] Winter in buenos aires is from june to august. Spring in buenos aires is from september to november.Summer in buenos aires is from december to february. Autumn in buenos aires is from march to may.", "source": "hellaswag"}
{"text": "[header] How to create a butterfly clipart [title] Start by opening your graphics program. [step] Create a' new document' with a size of 800 pixels wide by 600 pixels tall. [title] Using the \" pen \" tool, in your program of choice, is useful for creating more complex shapes.[step] Start by creating one of the butterfly's wings with the pen tool. Set the stroke to \" 3 pixels, \" and don't worry about a fill at this point.", "source": "hellaswag"}
{"text": "[header] How to be a more confident teen [title] Make eye contact. [step] Making eye contact with another person is a great way to convey confidence. It also shows you are friendly and approachable.People will treat you with more respect if you are able to look them in the eyes. [substeps] You don't need to stare at them intensely.", "source": "hellaswag"}
{"text": "[header] How to make pumpkin seeds [title] Collect the pumpkin seeds. [step] The easiest way to get seeds out of the pumpkin is to start by slicing off the top two inches (five cm) of the pumpkin's top. Then, cut the pumpkin into quarters.Scrape out the seeds with a spoon and transfer them to a colander. [substeps] If you're going to be carving the pumpkin for halloween, you have to cut the pumpkin a different way.", "source": "hellaswag"}
{"text": "[header] How to bake frozen salmon [title] Thaw salmon in the refrigerator overnight for best results. [step] It's perfectly safe to cook salmon straight from the freezer without thawing it. However, fatty fish tend to be limp and soggy when they're not slowly thawed.For flaky, crisp fish, thaw your frozen salmon slowly in the fridge for at least 12 hours. [title] Thaw salmon in hot water for 5 minutes if you're in a rush.", "source": "hellaswag"}
{"text": "[header] How to assess your relationship stage [title] Determine if you're still new to each other. [step] The early stages of a relationship are characterized by infatuation and spending more time with someone. Observe if you're still asking about the person's likes and dislikes, their hobbies and interests, and their beliefs.Notice if you are evaluating their personality characteristics and habits to see if they're compatible with you. You'll want to assess if you're comfortable enough to continue being around them.", "source": "hellaswag"}
{"text": "[header] How to raise sea monkeys [title] Decide how you want to purchase your sea monkeys. [step] There are a number of ways you can go about purchasing your sea monkeys. Ultimately, like other aquatic creatures, they require an aquarium or something similar to live and thrive.You can take several routes to purchasing what you'll need. Consider : [substeps] Buying a kit that comes with everything.", "source": "hellaswag"}
{"text": "[header] How to prepare for the indian administrative service exam [title] Know about your exam. [step] The ias exam is designed to help select administrative officers in india. It has three stages-prelims, mains and interview.[substeps] To become eligible for the mains paper, you have to first pass the prelims exam. If you pass both the papers, you will then go through to the final round which is called the interview round.", "source": "hellaswag"}
{"text": "[header] How to make cashew butter [title] Purchase cashews. [step] Cashews are readily available in the bulk section or nuts section at most grocery stores. They can often be found either raw or roasted.Keep in mind that approximately 2 cups of cashews will make 1 \u00bc cups of cashew butter. Use this as a guideline for determining the amount of cashews to buy.", "source": "hellaswag"}
{"text": "[header] How to determine what pronouns to use when meeting someone new [title] Don't attempt to judge a person's pronoun preference by their gender expression. [step] They may have a feminine expression, but prefer gender neutral pronouns, or a masculine presentation but prefer female pronouns. [title] Ask their name.[step] Names sometimes can give away gender, but there's no guarantee. With some names like alex or sammy the person could be any gender.", "source": "hellaswag"}
{"text": "[header] How to enjoy the taste of beer [title] Drink different kinds of beer. [step] When most people believe they don't like beer, it's because they've only had the bad stuff. Be sure to give other types a beer a chance, from high-end artisanal microbrews to more common brands like coors and budweiser.As with anything else, it may be that there's another sort of beer out there that you'd like better. [substeps] Don't be afraid to try out beers that you've never had before.", "source": "hellaswag"}
{"text": "[header] How to remove a broken lightbulb from the socket [title] Put on gloves and safety glasses. [step] Always put on thick gloves before handling broken glass to avoid cuts. Ideally, you should put them on over rubber gloves or glove liners to protect yourself from electricity, in case the power is turned back on while you are working.Safety glasses will protect your eyes from glass shards, and are especially important if the light fixture is on the ceiling. [substeps] If the light fixture is on the ceiling, a hat in addition to the safety glasses will keep broken glass out of your hair.", "source": "hellaswag"}
{"text": "[header] How to use a portable washing machine [title] Load your laundry. [step] For the most part, you will have to do small loads with a portable washer. Your machine's instruction manual should have specific instructions regarding how much clothing it can hold.Most machines cannot hold more than 10 pounds. [substeps] Place your clothing into the washer.", "source": "hellaswag"}
{"text": "[header] How to manage parkinson's disease [title] Recognize the three main symptoms of parkinson's. [step] Symptoms usually develop gradually over years-it is a progressive disease, so signs and symptoms will worsen over time and new symptoms may arise. The symptoms frequently start on one side of the body.[substeps] The three main symptoms of parkinson's are: tremors. People often have uncontrollable shaking that starts in their fingers or hands.", "source": "hellaswag"}
{"text": "[header] How to stop a skateboard [title] Tail scrape only when going slowly. [step] Tail scraping is a very basic stopping method. When performing it, you can easily lose control of the board without meaning to.Try tail scraping when skateboarding casually on a sidewalk or even ground. Use a more restrained method (like controlled slide stopping) in dangerous situations.", "source": "hellaswag"}
{"text": "[header] How to start a conversation with your boyfriend [title] Prepare for conversation on the first date. [step] First dates can be awkward, even if you have an established friendship beforehand. Have a vague idea about what subjects to discuss going into the date to save yourself from awkward silence.[substeps] On a first date, try to listen more than you talk. You don't want to dominate the conversation.", "source": "hellaswag"}
{"text": "[header] How to start barefoot running [title] Start with thirty minutes of barefoot activity a day for 3-4 weeks. [step] This will give your feet a chance to develop thicker skin for running at higher speeds and for longer times. Start by just walking, then jogging, then running, but limit the activity to thirty minutes a day at first.If you transition too quickly, you may develop plantar fasciitis. [substeps] Walk for a few minutes to allow your feet to get familiar with the surface.", "source": "hellaswag"}
{"text": "[header] How to get an idea for a book (for young writers ) [title] Write a book with just about anything. [step] You can observe while swimming in a river or pool, at a friend's house, or when something really fishy is going on-just don't get into anyone's personal business. For example, you can write about your aunt edna : [title] Maybe you don't want to investigate.[step] You could maybe just, do everyday stuff, and just let the idea pop up in your mind one day. Do the first step if you need to write right away.", "source": "hellaswag"}
{"text": "[header] How to hit a slowpitch softball [title] Choose your bat. [step] Make sure it is a legal bat for your league. Your coach or manager will probably check that out first.The bat should not be too long or too heavy for you to have excellent control and feel comfortable swinging it. Bat speed is much more important that the size of the bat in how well or how far you will hit the ball.", "source": "hellaswag"}
{"text": "[header] How to drape window scarves [title] Hide an unsightly curtain rod. [step] Remove the eyesore of curtain hardware by draping a window scarf expertly over it. This technique works well when brackets have to be placed outside the window frame.Simply hook the scarf over the ends of the outer rod on each side and let the ends majestically flow down. [title] Use a scarf to frame your blinds or sheers.", "source": "hellaswag"}
{"text": "[header] How to avoid losing yourself in relationships [title] Don't discuss your relationship obsessively. [step] Though it can be tempting, avoid making your significant other the topic of all of your conversations. Though of course it is natural to want to discuss your relationship with your friends, avoid oversharing or focusing your dynamic around that.They will likely get burnt out from hearing about your relationship all the time. Take this time to discuss other topics and to enjoy each other's company.", "source": "hellaswag"}
{"text": "[header] How to write good captions in photojournalism [title] Check your facts. [step] One of the most important aspects of any type of journalism is accuracy. If you use incorrect information, the story or photo loses credibility.Before uploading or printing any photo captions, make sure you've checked that anything stated in the caption is accurate. [substeps] Don't print an incorrect caption if you have trouble checking your facts, either because you can't find an appropriate source, or because you're on a deadline.", "source": "hellaswag"}
{"text": "[header] How to cite a book with one author in asa format [title] Find the author's last name. [step] It should be on the front cover, as well as the title page of the book. You will need this information to create a proper asa in-text citation.For our example, let's say our author's last name is brooks. [title] Place an open parentheses at the end of the sentence you are paraphrasing and add the author's name.", "source": "hellaswag"}
{"text": "[header] How to clean water bottles [title] Clean the bottle with soap and water. [step] Mild soap and warm water can be a great cleaning option for your water bottle. Use a cloth or a sponge to clean the bottle with a few dabs of soap under running warm water.Make sure you clean the cover or top of the water bottle as well as the mouth of the water bottle and the inside of the bottle. Wipe the bottle inside and out in a circular motion a few times to really clean it well.", "source": "hellaswag"}
{"text": "[header] How to buy foreclosure homes for sale [title] Identify the type of foreclosure you want. [step] There are generally two types of foreclosed homes for sale on the market. You will buy these homes differently : [substeps] Homes for sale at auction.These homes are usually auctioned on the steps of your county courthouse, and the winning bidder pays with a cashier's check immediately. There are also several online sources, such as hubzu.com and xome.com, where you can bid directly on the website.", "source": "hellaswag"}
{"text": "[header] How to make heavenly rolls [title] Scald the milk over medium high heat. [step] Pour it into a large bowl or the bowl of an electric mixer and add the butter. Stir the butter into the milk and set the bowl aside until the mix is lukewarm.[title] Stir the yeast & sugar into the milk. [step] Allow to sit for at least 3 minutes.", "source": "hellaswag"}
{"text": "[header] How to take pictures on ipod touch [title] Open the camera app. [title] Slide the lower right corner bar to the camera icon. [step] By default, the camera is set to the photo mode.[title] Tap the larger camera icon (on the bottom tab) to take a picture. [step] To view your photos, tap the small box in the lower left corner.", "source": "hellaswag"}
{"text": "[header] How to get your child ready for algebra [title] Consider your child's age. [step] Some educational researchers, such as dr. herman epstein, believe the human brain has periods of rapid development and periods where little development occurs, one of which coincides with a physical growth spurt during the ages 14 to 17, the high school years. [title] Consider your child's level of maturity.[step] Your child should show some general problem-solving skills, be able to draw conclusions from logical reasoning, and be able to organize projects. [title] Be aware of the math curriculum in your child's school district.", "source": "hellaswag"}
{"text": "[header] How to spot signs of bacterial infection in parrots [title] Look for changes in your bird's appearance. [step] Chlamydiosis can cause loss of appetite which can lead to weight loss. A parrot with chlamydiosis may also have ruffled feathers and in general may appear unkempt.[substeps] Symptoms such as weight loss or ruffled feathers can signal a variety of illnesses. If your bird has these symptoms, however, you should get it checked out by a veterinarian.", "source": "hellaswag"}
{"text": "[header] How to make lemon ricotta cookies [title] Preheat the oven to 375 \u00b0 f (190 \u00b0 c) and line a baking sheet with parchment paper. [title] Whisk together the flour, baking powder and kosher salt in a medium bowl. [step] Set the bowl aside.[title] Place the softened butter and the sugar into a mixing bowl. [step] Cream the mixture together by beating it on medium speed until the butter is light yellow and creamy.", "source": "hellaswag"}
{"text": "[header] How to contact wwe [title] Call wwe headquarters at 203-352-8600. [step] Doing this will allow you to leave a voicemail message for a wwe superstar. Follow the automated prompts until you reach the correct voicemail and leave your message.[substeps] The superstar or diva of your choice will get your message, but it is highly unlikely that you will actually speak to any of the wrestlers this way. [title] Send an email through the wwe website portal.", "source": "hellaswag"}
{"text": "[header] How to enjoy college [title] Enroll in elective classes. [step] Many colleges require students to take electives as a part of their curriculum. Colleges often offer unique and fun classes including wine tasting, bowling, scuba diving, and self-defense classes.To take a break from demanding classes, try taking something that you will enjoy or learn a new skill. [title] Join, or start, a club.", "source": "hellaswag"}
{"text": "[header] How to get more money on grand theft auto v online [title] Pull of heists. Now the grand theft auto online heists update is out, you can score large amounts of money by pulling of the 5 heists released in the update. [step] They earn substantial monetary benefits; the first heist has a total take of around $125 , 000 (hard mode) and is relatively easy.Heists become more audacious and challenging, with progress and the rewards will pay better. [title] Do in-game missions and jobs.", "source": "hellaswag"}
{"text": "[header] How to pass a private school entrance exam [title] Find out which test you're taking. [step] There are a few different types of exams that you could be taking as an entrance exam. If you are not applying for a catholic school, you will be taking either the isee or the ssat.If you are applying for catholic school, you will be taking one of these three exams: hspt, coop, or tachs. [substeps] The test needed will be specified by the school that you are applying for.", "source": "hellaswag"}
{"text": "[header] How to bowl the doosra [title] Hold the ball like a fast bowler. [step] Position your index and middle fingers on either side of the seam. For better ball control, your index finger should just about touch the seam.Your thumb may rest on the ball, but this usually doesn't affect delivery. Use your remaining two fingers to hold the ball in place.", "source": "hellaswag"}
{"text": "[header] How to play stick tennis on an ipad [title] Select the \" casual sets tennis club \" option. [step] After launching the app, start your training by tapping on casual sets tennis club. [title] Learn how to play.[step] Tap on the first window on the left with the title \" learn how to play. \" this will teach you the basic swipes to move your player and play your games.", "source": "hellaswag"}
{"text": "[header] How to eat a taco [title] Line your taco shell with lettuce. [step] You can do this for a hard or soft shell. Either way, the lettuce will block any liquid or salsa from dripping out or seeping through your shell.[substeps] Keep in mind what you put on top of the lettuce. If you spread hot meat over the lettuce, it could wilt.", "source": "hellaswag"}
{"text": "[header] How to put a babysitting charge to sleep [title] Stop all active and outdoors activities an hour before bedtime. [step] This gives the child enough time to calm down. Plan for bedtime to be about 10 minutes earlier than the parents said.[title] Have the child do a few calming activities, such as reading (or if he/she can't read, you read to them) or listening to soft music. [step] Especially if the kid is three or younger, they will probably just crash once a calming activity is done.", "source": "hellaswag"}
{"text": "[header] How to do laundry if you're blind or visually impaired [title] Request a braille control panel. [step] If you can read braille, you can contact or call the manufacture of the washing machine or dryer to see if they offer a free braille control panel. Not all manufactures do this, but some offer it on a limited array of models.[title] Place tactile marks on the washing and dryer machines' controls. [step] To make the knobs and controls on the machines easier for you to adjust, place tactile marks over the controls to mark your most-used settings.", "source": "hellaswag"}
{"text": "[header] How to keep spiders out of your gardening boots [title] Wash an unwanted pair of pantyhose. [title] Cut the legs off and discard the waist portion. [title] Roll a leg over the open portion of the boot, pulling down to the toe area.[step] The toe area will sit across the open portion of the boot. The pantyhose acts as a barrier against any creepy crawlies finding their way inside.", "source": "hellaswag"}
{"text": "[header] How to cook dried beans [title] Sort through the beans and discard any that are shriveled or discolored, as well as any stems, debris or dirt. [step] Go through your desired amount of beans before you wash them. Pay special attention to any small rocks or pebbles that may have inadvertently made their way into the packaging.[title] Place the dried beans in a colander and wash them quickly. [step] Run cool water over the beans for about half a minute.", "source": "hellaswag"}
{"text": "[header] How to become a financial advisor [title] Get a bachelor's degree in a finance-related discipline. [step] Most financial advisors have at least a four-year degree in a discipline such as finance or accounting. Choose an area that interests you and that you want to pursue as a career.[substeps] Take introductory courses in retirement and estate planning, income tax, investment strategies, and risk management. Then take advanced courses in the areas that interest you the most.", "source": "hellaswag"}
{"text": "[header] How to view the past on google earth [title] Open the google earth program installed on your computer. [step] You will see a beautiful 3-d rendition of our world. [title] Search the location you want to view.[step] Use the search box on the upper left corner and enter the location you want to view. Click the \" search \" button beside the search field, and just like in google maps, google earth will bring you to the location you've entered.", "source": "hellaswag"}
{"text": "[header] How to use almond milk [title] Drink almond milk. [step] Almond milk can be drunk in the same way as milk. It can usually be found in 3 flavors: plain, vanilla and chocolate.The plain variety can be sweetened or unsweetened. Manufacturers recommend shaking the container of almond milk prior to drinking it as there may be some settlement at the bottom.", "source": "hellaswag"}
{"text": "[header] How to choose between generic and brand name medication [title] Understand that generic and brand name drugs contain the same active ingredient. [step] The u.s. food and drug administration requires that generic drugs contain the same active ingredient as the respective brand name drug. This means both generics and brand name medications contain the same active drug, which will have the same effect in your body.[title] Know that generic and brand name drugs are identical in strength. [step] The fda requires that brand name drugs and their generic equivalents are administered in the same manner, have the same dosage form, and are equivalent in strength.", "source": "hellaswag"}
{"text": "[header] How to be noticed by your idol on twitter [title] Use the right tone when tweeting. [step] Your own twitter account and tweets will likely play a big part in getting a reply from your idol. Depending on who your idol is, they may or may not appreciate certain tone, language, or other elements of your tweets.Try to use language that you think your idol will most enjoy. [substeps] For example, a profanity loaded tweet sent to martha stewart is highly unlikely to be noticed.", "source": "hellaswag"}
{"text": "[header] How to fart quietly [title] Release the fart slowly. [step] Rather than release the fart quickly, which will likely cause a loud fart noise, take your time and release the fart slowly. Do this by squeezing your abdominal muscles and taking long inhales and exhales as you release the fart.Releasing the fart slowly should cut down on the noise it makes as it comes out of your butt. Or spread your buttcheeks as far as you can from each other to make a smooth, wavy fart that can sometimes have no scent at all.", "source": "hellaswag"}
{"text": "[header] How to develop habits to ward off strokes [title] Eat right. [step] A healthy diet can help decrease your chances of having a stroke, even if it doesn't help you lose weight. However, it's likely that making healthier choices will help you shed pounds, as well.The key is to eat a balanced diet overall, focused on healthy food choices. [substeps] Make sure you are choosing lean proteins, such as skinless chicken, fish, or beans.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat giardia in cats [title] Watch for changes in bowel movements. [step] If you want to diagnose giardia, pay attention to your cat's litter box. The main sign of giardia is unusual bowel movements.Cats will have foul-smelling, watery diarrhea that may contain trace amounts of blood. [substeps] Some cats may also lose weight with giardia due to the diarrhea.", "source": "hellaswag"}
{"text": "[header] How to cope with having no internet access [title] Check out what games you have on your machine. [step] Every windows systems has a version of minesweeper on it. Minesweeper, once you learn how to play it, is very fun and addictive.Read the instructions by digging through the options bar at the top of the window. [title] If you have a creative impulse, try playing around with a few of the templates in microsoft works.", "source": "hellaswag"}
{"text": "[header] How to zero a rifle [title] Choose what type of optics or sights to use. [step] There are a number of different options of types of sights to use on your rifle, and even more options within each type. Choosing the correct sight for you requires considering what type of shooting you want to do, at what distance, and what your preferences are.Some people prefer traditional iron sights, while others like to use high magnification scopes, and everything in between. [substeps] Iron sights are the sights that usually come on the rifle and include a rear sight aperture and a front sight tip.", "source": "hellaswag"}
{"text": "[header] How to hate a person you loved a lot [title] Delete the person's contact info. [step] If this person will no longer be part of your life, you should delete their contact information. This might help prevent you from calling, texting or emailing them.[substeps] You might remember their phone number or their email address, but removing them from your phone, computer, tablet, address book etc. Can make it at least a little bit more difficult for you to quickly contact them.", "source": "hellaswag"}
{"text": "[header] How to answer a credit card lawsuit [title] Find out how much time you have to file your answer. [step] In most states you only have 20 days to file your answer. [substeps] You may have longer than 20 days if you were served by mail or some other way rather than in person.There should be a summons or other document with the complaint that tells you exactly how long you have to respond. Debt collection law firms may file hundreds of lawsuits a day, assuming most of the defendants won't answer and they'll win a judgment by default.", "source": "hellaswag"}
{"text": "[header] How to peel a mango [title] Position the mango vertically on a cutting board. [step] Hold the stem with one hand. It should be on top.[title] Use a very sharp knife to make a shallow cut under the skin of the mango from its top. [step] Hold the knife steadily with your free hand.", "source": "hellaswag"}
{"text": "[header] How to do a knee raise with an exercise ball [title] Take your exercise ball and place it where surrounding objects won't obstruct your exercise. [title] Sit down on the exercise ball with your legs in front of you, knees bent and feet on the ground. [step] Walk yourself forward slightly if you're not comfortable, but don't fully lean back against the ball.Point your arms straight out (so that your wrists, elbows, and shoulders are aligned). Inhale and you should be in a neutral position.", "source": "hellaswag"}
{"text": "[header] How to read tarot cards [title] Choose a deck of cards. [step] Different tarot decks use different symbology. One of the most widely used and most widely taught is the rider-waite tarot or one of its clones--the morgan-greer tarot, for example.Still, it's important that a tarot deck speak to you, so look through different ones and read reviews to learn what people like and dislike about them. [substeps] Classic and popular decks are always in circulation, but new tarot decks are published each year so there is an ever-changing inventory to look through.", "source": "hellaswag"}
{"text": "[header] How to hire a lawyer when you have low income [title] Look into federally funded legal aid programs. [step] There is a large network of legal aid programs that operate on federal grants. Legal aid programs employ lawyers and paralegals to offer free services to people who are eligible.[substeps] If you need help with divorce proceedings, employment issues, landlord and tenant issues, and a number of other legal problems, legal aid programs are an excellent resource. To qualify for legal aid, your income must be below a certain number.", "source": "hellaswag"}
{"text": "[header] How to travel with contact lenses [title] Bring enough solution for your whole trip. [step] Even within the same country, your brand of contact solution might not be available everywhere. To ensure that you do not run out, bring enough solution for the entire trip.It is better to pack too much than too little. Just remember that if you need to take more than 3 oz.", "source": "hellaswag"}
{"text": "[header] How to replace a leaking radiator hose [title] Begin by identifying the leaking radiator hose that needs to be replaced. [step] Do this by running the car to operating temperature. [substeps] Park the car on level ground with the engine running in park and emergency brake set.With the car running, visually inspect the hoses for collapse or leaks and do the same thing with the engine off. [title] Drain the engine coolant when it has cooled.", "source": "hellaswag"}
{"text": "[header] How to remove permanent marker from the skin [title] Spray the stained skin with hairspray. [step] Hairspray has many uses beyond styling hair, and lucky for you, removing permanent marker is one of them. Choose an alcohol-containing hairspray, move into a well-ventilated area, and spray the hairspray onto the stain so that it is completely coated with the liquid.Use your fingertip or a cloth to rub the hairspray into the stain. When most of the ink has been dissolved, wash your skin off with soap and a bit of warm water and pat it dry.", "source": "hellaswag"}
{"text": "[header] How to use an auger [title] Choose the right auger for the job. [step] You need to consider what kind of soil you'll be digging in, how many holes you will dig and whether you have someone to help you run the auger. [substeps] A hand auger can be operated by 1 or 2 people.This is best if you only have 1 or 2 holes to dig, because it takes a lot of work to turn the handle. A power auger uses a gasoline engine to turn the auger, but it can be dangerous if it runs into a rock or other obstruction.", "source": "hellaswag"}
{"text": "[header] How to take an open book exam [title] Understand the rationale behind an open book exam. [step] Open book exams do not rely on learn-and-regurgitate learning. Instead, you will have the information in front of you, but what you will be asked is typically quite involved.Open exams are meant to teach students how to take information and apply it in a thoughtful, deep manner. In an open book exam, the focus is not on memorizing information but applying that information.", "source": "hellaswag"}
{"text": "[header] How to buy kefir grains [title] Determine whether you want to buy fresh kefir grains or powdered kefir cultures. [step] Fresh kefir grains are the preferred choice for people who prepare kefir regularly. These grains can be continually propagated with minimal effort, so you only ever need to buy them once.Powdered cultures, consisting of dormant yeast and bacteria, are a more convenient option that can be stored easily and do not have to be monitored. However, the powdered form does expire and needs to be repurchased periodically.", "source": "hellaswag"}
{"text": "[header] How to cut up a whole chicken [title] Remove the whole chicken from the packaging. [step] Discard the packaging. [substeps] You can also cut up a whole chicken you have just cooked.If you have just cooked the chicken, let it cool for at least 10 minutes. The chicken continues to cook even after you have taken it out of the oven.", "source": "hellaswag"}
{"text": "[header] How to paint a dresser [title] Lay down a dropcloth. [step] Sanding, priming, and painting can be messy work, so be sure to stretch out a large dropcloth or plastic tarp over your work area. The extra layer will act as a barrier to protect your floor against spills and splatters.[substeps] Paint fumes can quickly become overpowering. For this reason, it's recommended that you do your painting in a garage or workshop that will provide some ventilation, or in an outdoor space like a patio or driveway.", "source": "hellaswag"}
{"text": "[header] How to adjust a garage door spring [title] Recognize side-mounted extension springs. [step] There are two kinds of springs your garage door might use: side-mounted extension springs or torsion springs. Before you can adjust the spring on your garage door, you must determine what kind of springs your door has.Side-mounted springs are easier to adjust, while torsion springs are more dangerous to meddle with, so you would be better off calling a professional if you have these. [substeps] Side-mounted extension springs run above and parallel to the door track, and they'll have an attached pulley and cable.", "source": "hellaswag"}
{"text": "[header] How to get an ffl license in texas [title] Meet the federal requirements for an ffl license. [step] The atf requires you to be 21 years of age, have a business venue for selling firearms, and to not have a history of criminal actions, mental illness, and dishonorable military discharge. [title] Acquire the ffl license application.[step] You can obtain the application online from the atf website or from an atf regional office from either the dallas or houston areas. [substeps] Click on the atf website link shown in the sources section of this article and locate the \" necessary materials \" section on the right.", "source": "hellaswag"}
{"text": "[header] How to sync the samsung galaxy with itunes [title] Download wondershare tunesgo. [step] Open a new web browser tab or window, and search \" wondershare tunesgo. \" select from the results the link that has the official wondershare tunesgo link.[substeps] On the home page, you will be provided with two different options: \" try it free \" and \" buy now. \" before you select an option, click on your os (windows or mac) below the \" buy now \" button.", "source": "hellaswag"}
{"text": "[header] How to sell your car in oregon [title] Prepare the car for sale. [step] If you want to maximize your ability to sell your car, you need to make it as desirable as possible. Clean it inside and out, vacuum it, polish and fix minor flaws.[substeps] As part of your preparations, have the car inspected by a mechanic and make any repairs that it needs. You should organize your maintenance records and have them available for potential buyers.", "source": "hellaswag"}
{"text": "[header] How to use a tea infuser [title] Choose your infuser. [step] A tea infuser is a container used to steep loose leaf tea (taking the place of a traditional tea bag). All tea infusers have some place to hold the tea (a basket) and some kind of handle or cord.Select the infuser of your choice. Some common styles include : [substeps] Tea ball with chain tea ball with long handle tea strainer (that sits on the edge of a mug) novelty infusers shaped like robots, deep sea divers, or anything else.", "source": "hellaswag"}
{"text": "[header] How to create a strong burning charcoal fire without lighter fluid [title] Know that inexpensive chimney starters are the easiest way to get a strong fire every time. [step] Usually sold for under $30, chimney starters use newspaper and heat convection to evenly light up your charcoal briquets. You can then safely dump them into your grill and get cooking within 15-20 minutes.[title] Load the bottom of the chimney starter with lightly balled newspaper. [step] Between 2 and 4 pieces of paper, depending on the size of the starter, should do.", "source": "hellaswag"}
{"text": "[header] How to write the last sentence in a paper [title] Consider a \" big picture \" ending. [step] Pulling back to reveal the larger context can be useful for a complex topic. If you are critiquing a book, mention changes in society or writing that the book reflects.If you are discussing an issue, tell people why the issue is important. [substeps] Example: \" without a detailed understanding of tolstoy's personal ideology, the reader can only guess at the meaning behind his work.", "source": "hellaswag"}
{"text": "[header] How to sell antiques [title] Look for prices at local antique shops. [step] To see how much antiques are being sold for, check with the professionals. Search online for local antique shops and visit them to see how various items are priced.Remember that antique shops can often charge more for items because they have a sense of credibility, so your items should be priced at least 20 percent lower. [substeps] For some antiques, like stamps and vintage cards, visit specialty shops instead of general antique dealers.", "source": "hellaswag"}
{"text": "[header] How to make sugar bark [title] Prepare a baking sheet before starting. [step] Line with parchment paper--this baking sheet is where you will spread the sugar mixture to create the sugar bark once it's melted. Set aside in readiness for use shortly.[title] Put the saucepan on the stovetop, over a medium heat. [step] Place the cup of sugar into the small saucepan.", "source": "hellaswag"}
{"text": "[header] How to remove ink from an american girl doll's face [title] Buy a spot treatment with benzoyl peroxide. [step] This is the active ingredient in most acne creams or scrubs. Head to your local grocery store or pharmacy and check the labels of a few different products.You want to find a cream that has at least 10% benzoyl peroxide. If you use acne spot treatments at home, you may already have an effective stain treatment in your bathroom.", "source": "hellaswag"}
{"text": "[header] How to read statutes [title] Perform an online search. [step] You can begin any search for a statute by checking to see if it has been posted online. Often, states and localities will post their statutes on their websites.To find them, you should perform a basic web search. [substeps] Open a web browser and type in \" statute \" and then the subject matter you are looking for.", "source": "hellaswag"}
{"text": "[header] How to deal with a sarcastic person [title] Distinguish between playful and hurtful sarcasm. [step] Sometimes sarcasm is used to inject humor into a situation or dissipate tension. In other cases, sarcasm could be wielded as a verbal weapon.Knowing the difference is important, since you don't want to overreact if the sarcastic person is just trying to be funny. In general, if the remark doesn't single a person out, it's possible it was intended to be humorous.", "source": "hellaswag"}
{"text": "[header] How to save money on meals out [title] Use social media. [step] These days, many restaurants use social media platforms to advertise discounts and special offers to entice more customers to frequent their establishments. It could be a set menu or an offer for certain days of the week, but you might end up paying a whole lot less for your meal, or you might get an extra course or drinks thrown in.[substeps] Try social media platforms like facebook, instagram, scoutmob, etc. Many people use yelp to read reviews of businesses, but you can also find deals on there as well.", "source": "hellaswag"}
{"text": "[header] How to use an oyster card [title] Purchase your oyster card. [step] You can purchase an oyster card in a number of places across london. All tube, london overground, and tfl rail stations have them available.In addition, hundreds of newsagents and shops in london can act as oyster ticket stops, allowing you to buy or refill a car. Transport for london (tfl) even has an oyster ticket stop locator on their website : [title] Oyster cards have a \u00a3 5, non-refundable activation fee that is due at the time of purchase of a new card.", "source": "hellaswag"}
{"text": "[header] How to avoid weigh stations [title] Plan your route in advance. [step] In order to avoid the weigh stations, you'll need to know if they're going to pop up on your designated route. Map out your trip ahead of time so that you can look up where the weigh stations will be along the way.[substeps] You can plan out your trip on your phone, typing the destination into a map app. This will give you directions and show you which roads you'll be taking.", "source": "hellaswag"}
{"text": "[header] How to report discrimination in the workplace [title] Read federal law. [step] Federal law prohibits discrimination at work on the basis of race, color, religion, sex (including pregnancy), national origin, age (if 40 or older), disability, or genetic information. Federal law applies to employers with at least 15 employees; for age discrimination, the employer must have at least 20 employees.[substeps] Federal law may also protect against discrimination on the basis of sexual orientation, though the law is in flux. It is also against the law to harass anyone based upon one of these protected characteristics.", "source": "hellaswag"}
{"text": "[header] How to use a vegetable steamer [title] Take proper precautions. [step] Before using an electric steamer, it's important that you read the instructions that came with your steamer. Taking proper safety precautions can help prevent injuries and fires/burns.[substeps] Never submerge the cord, plug, or base unit in water. Only use electric steamers indoors and on a stable surface, like a kitchen counter.", "source": "hellaswag"}
{"text": "[header] How to learn to play golf [title] Align your body with the ball. [step] Your face, shoulders, hips, and feet should all be facing the ball before you swing. Your body should be parallel to the intended target.Make sure that your feet are shoulder width apart for maximum balance. When using a wood (driver, fairway club, or a club with a bigger head ,) position the ball just forward of the center of your stance to get maximum control and distance.", "source": "hellaswag"}
{"text": "[header] How to reduce inflammation [title] Replace refined carbohydrates with healthier carbohydrates. [step] Refined carbohydrates, like white bread and pastries, have high amounts of sugar and low amounts of fiber. This can spike blood sugar levels, which can lead to weight gain and increased inflammation.Good carbohydrates to eat have high amounts of fiber and little added sugar, such as fruits and whole grain products. [title] Cut down on sugary foods and beverages.", "source": "hellaswag"}
{"text": "[header] How to attract birds [title] Research birds in your area. [step] Find out what types of birds live in your area or are likely to come to your property through migration. You may want to obtain a field guide to the area in order to know which birds to attract.Aim to create an environment that can support many different species. Bear in mind that you can attract different species depending on the season, as well.", "source": "hellaswag"}
{"text": "[header] How to have fun during a detention [title] Pass notes. [step] If you're bored during detention, sometimes socializing can be fun. However, talking is often not allowed when you're being punished.Therefore, passing notes can be a great way to socialize without getting in more trouble. [substeps] There are many stealthy ways to pass notes in class.", "source": "hellaswag"}
{"text": "[header] How to save yourself from drowning in a shipwreck [title] Wear a flotation device. [step] Hypothermia, shock, injury and exhaustion mean you cannot be guaranteed that you will swim to safety if an accident did happen. Wear a properly fitted life jacket that supports the neck and will keep your face out of the water if you fall unconscious.[title] Get away from anyone else in the water. [step] Immediately after the accident is when you, as a strong swimmer, are in most danger.", "source": "hellaswag"}
{"text": "[header] How to prevent runner's knee [title] Get your gait and run style analyzed. [step] Everyone has a specific running style and gait. Getting these analyzed can help you understand what you need to change or monitor when you're running.[substeps] You can see a running specialist or doctor to get your gait analyzed. They'll watch you run and use specialty video to analyze where your foot falls on the ground and how it falls in relationship to the rest of your body.", "source": "hellaswag"}
{"text": "[header] How to get your boyfriend back when he broke up with you [title] Try to understand why the relationship ended. [step] Was it a fight, cheating, or did you feel that he slowly lost interest? Understanding why he broke up with you will help you understand if trying to get him back is the best thing to do. [substeps] Think about his behavior in the weeks before the breakup.This will help you determine if the relationship can be saved. If it was a sudden breakup resulting from a disagreement, then he just may need some cooling off time.", "source": "hellaswag"}
{"text": "[header] How to plan a picnic [title] Choose a scenic spot for for your outdoor meal. [step] Nearby parks, rooftops, beaches or farmhouse etc. Are ideal choices.As a general rule there should be some flat unobstructed area that you can sit on and picnic. [title] Create invitations for those who you would like to invite to your picnic.", "source": "hellaswag"}
{"text": "[header] How to survive a wildfire [title] Remain calm. [step] The situation is extremely dangerous, but panicking will only hinder your ability to adapt to the situation and survive. [substeps] Breathing techniques are an excellent way to keep calm, if the air is not too smoky already.Take a deep breath in for four seconds, then exhale slowly for four seconds. Repeat until you feel more calm and in control, but again, if the air is already smokey you should not take deep breaths.", "source": "hellaswag"}
{"text": "[header] How to plan a special night out [title] Choose an activity or event that both of you will enjoy. [step] This might be dinner together, a concert, a late summer's night picnic on the beach, and so forth. [title] Make bookings if needed.[step] This might need to be done well ahead of the day if you want to go somewhere that is popular. Having a reservation at an upscale restaurant or scarce tickets for a concert can be part of the thrill of the night out for your loved one.", "source": "hellaswag"}
{"text": "[header] How to heal after plastic surgery [title] Know what to expect in terms of recovery. [step] Some plastic surgery procedures only take days to recover from (the more minor ones), while others take weeks or even months. It is important to speak to your plastic surgeon prior to the procedure to know what to expect in terms of your recovery.It will likely impact many other spheres of your life, such as your work life and ability to go out with friends, so it is important to be able to plan for this. [title] Adhere to your plastic surgeon's recovery plan.", "source": "hellaswag"}
{"text": "[header] How to find good friends as an adult [title] Join a club. [step] Clubs can be a great place to meet new people. You're more likely to make friends with people who share your interests and passions.Try joining a club related to an activity you love. [substeps] Do you love books? Join a book club.", "source": "hellaswag"}
{"text": "[header] How to buy a home in charleston south carolina [title] Be across the six major steps in the buying process. [step] These are : [substeps] 1) understanding your goals 2) determining what you can afford 3) house hunting 4) submitting an offer 5) post ratification action items and 6) closing the deal will be addressed in this guide. [title] Understand your goals.[step] Purchasing a home is a valued investment which can have many financial advantages. Generally homes appreciate in value which means each monthly payment you make is an investment in your future.", "source": "hellaswag"}
{"text": "[header] How to train a siberian husky [title] Establish yourself as the \" alpha. [step] \" siberian huskies are notorious for being difficult to train. They are a pack dog with a hierarchical order of leadership and, therefore, are stubborn, strong-willed, and independent.Because huskies have natural behavioral traits that can be destructive if not properly trained, it is important to get an early start on minimizing bad behavior in order to establish a foundation for a well-behaved dog. [substeps] It is important to have knowledge of a siberian husky's temperament.", "source": "hellaswag"}
{"text": "[header] How to set up a sole proprietorship in tennessee [title] Decide if you want a trade name. [step] Tennessee generally expects sole proprietors to operate under their legal name. For example, mary smith will advertise her services as \" mary smith, hairdresser.\" however, you might be able to use a trade name, also called a fictitious name. You'll need to talk to your county clerk about this option.", "source": "hellaswag"}
{"text": "[header] How to take paint off brick [title] Make sure that you have all of the supplies that you will need. [step] They are listed below. [title] Determine the type of paint on the brick (latex or alkyd/oil-base).[step] You will need to use different removal methods for both. [substeps] If you're unsure, put some nail-polish remover with acetone on a rag.", "source": "hellaswag"}
{"text": "[header] How to recover from a liver transplant at home [title] Prevent rejection of the donor liver by taking immunosuppressive medications. [step] Take these as prescribed by your doctor. [substeps] Immunosuppressive medications lower your body's natural resistance to foreign substances, like your donor liver.In most cases, immunosuppressive medications have to be taken for the rest of the patient's life. However, as the body adjusts to the new liver, dosage amounts may be decreased, and a few patients have been able to stop taking the medication completely.", "source": "hellaswag"}
{"text": "[header] How to germinate cilantro seeds [title] Fill your container, pot, etc. [step] With soil. [title] Get cilantro seeds and pick out ones that aren't cracked or irregularly small.[title] Gently push the seeds into the dirt, and cover the seeds with a layer of dirt. [title] Keep the soil moist and expect to see seed germination around 7 days after the seeds were planted.", "source": "hellaswag"}
{"text": "[header] How to get immunizations for traveling [title] Check your vaccination records. [step] To start, you'll want to check your existing vaccination records to see if you're due for any routine immunizations. You can ask your parents or your doctor for a copy of your records.You may also be able to find a copy online through the center for disease control and prevention website. [substeps] Routine vaccinations are the vaccinations you would have received as a child in the form of a booster shot.", "source": "hellaswag"}
{"text": "[header] How to stop cutting (for girls ) [title] Admit to yourself that you need to change. [step] Many people find the decision to stop cutting first comes from within. Before reaching out to another person, it may be helpful to think about why you need and want to change your behavior.[substeps] People have different motivations for quitting. You may be motivated by a desire to manage your pain better.", "source": "hellaswag"}
{"text": "[header] How to do a ronaldo chop [title] Leap over the top of the ball. [step] This isn't a big jump, more of a hop-step to let you get your feet in the right position for the trick. [substeps] This is a trick you do while running, so you may need to slow down slightly before your leap in order to keep the ball close by.Don't take too much time to slow down, maybe a step or two, or else the defender will know something is coming. If you go too high, the defender will take advantage, and knock the ball away.", "source": "hellaswag"}
{"text": "[header] How to use garlic against stress and toxins for a better mood [title] Prepare garlic for cooking. [step] Remove the skin by first placing the bulb on a cutting board or hard surface. Then gently, but firmly, apply pressure with the palm of your hand at about a 20-30 angle.This will cause the layers of skin that hold the bulb together to separate. Garlic cloves are best either chopped or crushed and then allowed to sit for 10-15 minutes to allow for the activation of the allicin in the garlic.", "source": "hellaswag"}
{"text": "[header] How to develop interest in research [title] Relate the topic to yourself. [step] The easiest way to develop an interest in research is to look into something that affects you personally, or that will affect your life or one of your interests in some important way. If you're interested in the topic you're researching, you'll enjoy reading and learning about it.[substeps] If you're writing a research paper for a class, your professor may have given you a broad topic. Your project can be any smaller thing within that topic, so try to find something that affects you personally.", "source": "hellaswag"}
{"text": "[header] How to find people for free [title] Approach people when running errands. [step] Your weekly errands list probably includes a trip to the grocery store, filling up your tank, or stopping by the pharmacy. Although these tasks may seem mundane, they are great places to chat up new and interesting people.Next time you're standing in line or browsing in the same aisle as another person, go out of your way to talk with them. [substeps] Make it a goal to talk to a certain number of new people every time you go out.", "source": "hellaswag"}
{"text": "[header] How to feel confident with your special talents [title] See that anything can be a talent. [step] Some people immediately know what their talents are, but in other cases it can be hard to identify something as a talent. But any type of activity you can execute with skill and ease, any activity that feels natural to you, can be a talent.As george lucas once said, \" everybody has talent, it's just a matter of moving around until you've discovered what it is. \" so what are your special talents? [substeps] Maybe you have some physical talents.", "source": "hellaswag"}
{"text": "[header] How to tell your mom about your period [title] Learn what having your period means. [step] The menstrual cycle is a monthly process your body undergoes in preparation for pregnancy. In the beginning of the cycle, your body creates more estrogen, which causes the lining of the uterus to thicken with blood and mucous.At the same time, the ovaries release an egg. An egg that gets fertilized by male sperm would attach itself to the thickened uterine wall.", "source": "hellaswag"}
{"text": "[header] How to create a solar panel water heater [title] Get a double-glazed unit for the sunlight to pass through. [step] Glaziers and window manufacturers sometimes have scrap units for patio doors or large windows that can be bought very cheaply. Glass with a low-emissivity coating such as pilkington k glass is ideal.[title] Get a single-panel room radiator that is slightly smaller than the glass unit. [step] Scrap yards sometimes have old radiators, or ask a plumber who is refurbishing a central heating system.", "source": "hellaswag"}
{"text": "[header] How to refinish wood with a faux whitewash technique [title] Go thrift shopping. [step] Never whitewash wood that is in good condition. It will ruin your existing paint job or finish.[substeps] Look for materials for reuse, such as pallets and boards. They can be used to make simple furniture and then be whitewashed.", "source": "hellaswag"}
{"text": "[header] How to search all of craigslist nationwide [title] Find a craigslist searching tool. [step] There are several websites will search through all regions of craigslist. These sites vary in the amount of control they offer, but all will allow you to search craigslist nationwide.Some of the more popular sites include : [substeps] Search tempest ad hunt'r search all junk dailylister [title] Enter your search term. [step] Some websites will just provide results for the specific term across all of craigslist, while others will allow you to specify categories and regions.", "source": "hellaswag"}
{"text": "[header] How to be a summer hottie [title] Apply the right makeup. [step] Summer hottie makeup should be light and fun. This is not the time to apply a full mask of makeup every morning.With rising temperatures and plenty of water activities, two key words in your makeup rotation in the summer should be sweat-proof and waterproof. Start off with a light tinted moisturizer in your skin tone.", "source": "hellaswag"}
{"text": "[header] How to install sliding closet doors [title] Remove any existing doors on your closet. [step] Use a drill to unscrew any hinges or tracks from your closet opening, and take off the old doors and set them aside. When you're finished, the opening to your closet should be free of any obstructions.[title] Measure the height of your closet opening. [step] Use a tape measure to measure the distance between the floor and the top of your closet opening to get the height.", "source": "hellaswag"}
{"text": "[header] How to win over a gymnastics coach [title] Always be at training. [step] Commit fully to your training schedule and make sure you are there no matter what. Don't use silly excuses like being tired or having too much homework to skip training but always be there ready to work and ready to learn.[title] Come to training even if you are injured. [step] Gymnastics is a very dynamic sport even with injuries its important to still come to training.", "source": "hellaswag"}
{"text": "[header] How to extend payments on student loans [title] Access your lender's website and either log in to your account or search for student loan repayment plan options. [title] Read about the repayment plans available that will extend your student loan payments. [step] Typically, there are 4 options for extending payments: graduated repayment, income-sensitive repayment, extended repayment and loan consolidation.Graduated repayment allows you to make low payments that increase gradually over time. Income-sensitive repayment bases your student loan payments upon your income.", "source": "hellaswag"}
{"text": "[header] How to check capacitors using an ohmmeter [title] Disconnect the power source of the capacitor. [step] You should also make sure that the device which the capacitor powers is unplugged before your continue. If the appliance is instead hard wired, simply turn the circuit breaker off.[title] Use masking tape to label the wires that connect to your capacitor. [step] In some cases you will see terminal labels that have been printed on the housing or lid of the capacitor.", "source": "hellaswag"}
{"text": "[header] How to make a chocolate ice cream pie [title] Beat together the vanilla ice cream and pudding in a large bowl. [step] Whisk well in a large bowl until properly combined. [title] Pour the mixture into the pie crusts.[title] Freeze the pies for 5-7 hours until the pies are firm. [title] Allow the pies to sit for ten minutes before slicing.", "source": "hellaswag"}
{"text": "[header] How to start a kiosk business [title] Decide what you want to sell. [step] Kiosks can accommodate almost any kind of business. Apparel, food, and electronics--especially mobile phones--are some of the most common kiosk businesses.Whatever you choose, try to be versatile and offer variety. [substeps] For instance, if you're a food kiosk, don't just offer hot dogs.", "source": "hellaswag"}
{"text": "[header] How to vomit politely [title] When you have to vomit, say you have to use the restroom, and go vomit in the toilet. [step] Then flush the toilet and wipe your mouth. If there is a water fountain nearby, you would probably want to get a drink.[title] If no restroom is available, ask to be excused. [step] Then, leave to find a bush, tree, rock or anything big that you can hide behind.", "source": "hellaswag"}
{"text": "[header] How to borrow money from family or friends to buy a home [title] Approach close relatives. [step] Borrowing money to buy a house is a major commitment, potentially involving hundreds of thousands of dollars. For this reason, it's a good idea to start by canvassing those closest to you, who know you the best, and are able to make judgement about your reliability.Your close family will know you as well as anybody, and should understand your financial situation. [substeps] Never be pushy, or make demands.", "source": "hellaswag"}
{"text": "[header] How to iron without an ironing board [title] Find a flat, even surface at a comfortable height. [step] The surface should be completely flat and level, like a floor or table. Choose something as large or larger than the garment you plan to iron, if possible.It should also be at a comfortable height and near an electrical outlet to plug in your iron. [title] Choose a heat-resistant surface like wood or tile.", "source": "hellaswag"}
{"text": "[header] How to use a knife sharpener [title] Examine the knife sharpener. [step] There are multiple types of manual knife sharpeners. Some only have one slot, while others may have two or three.[substeps] Each slot should have two steel, ceramic, or diamond-coated disks on either side, and these disks are what sharpen the blade of the knife. Simple knife sharpeners only have on sharpening slot, but others have two or three.", "source": "hellaswag"}
{"text": "[header] How to make a nebula jar [title] Set up your work space. [step] Place down some newspaper, take the lid off of the jar, and make sure the paint is open. [title] Fill up about one third of the jar with water.[title] Put in a few drops of pink paint. [step] Put the lid on and shake the jar until the paint is blended with the water.", "source": "hellaswag"}
{"text": "[header] How to cook corn [title] Boil a large stockpot of water. [step] Meanwhile, prepare the corn cobs by removing the husks and silks. [substeps] The exact amount of water you need will vary depending on how large each ear of corn is.Make sure that you use enough water to completely cover the ears of corn once they are submerged. Note that you can add up to 1 tsp (5 ml) salt to the water if desired, but it is not needed.", "source": "hellaswag"}
{"text": "[header] How to advertise [title] Know your audience. [step] The single most important thing when it comes to effective advertising is to know your audience. Think about it.The ad that appeals to retired men is very different from an ad designed for teenage girls. [substeps] If you are not in tune with your audience, you will be unable to create an advertisement that resonates with them in any way and your product/service will go unnoticed by a huge proportion of your key market.", "source": "hellaswag"}
{"text": "[header] How to sublease [title] Decide if a sublease is the right choice. [step] You remain the leaseholder. By subleasing, you are trusting a tenant to pay the rent, maintain the utilities, and take care of the apartment.[substeps] You must be prepared to evict your subtenant if he fails any of these responsibilities. This may include taking him to small claims court.", "source": "hellaswag"}
{"text": "[header] How to end a long distance relationship [title] Understand your feelings. [step] Ask yourself why you want to break up with this person, and identify all of the things that make you unhappy in the relationship. [substeps] Make a list of the things that bother you.Is the distance the problem, or is your partner the problem? Consider whether you can change any of these things, or whether they are simply immutable side-effects of a long-distance relationship. If you are undecided, make a list of positives and negatives: reasons to stay in the relationship, and reasons to leave it.", "source": "hellaswag"}
{"text": "[header] How to create your own fantasy football league in the draftkings app [title] Select \" create a contest \" on the draftkings home screen. [step] This home screen is the first screen you see when you first open the draftkings app. Once you create a contest, select which football league you want your fantasy league to draw its players from-either the nfl or the cfb.Once you do this, pick the date and the start time of the specific games you want. [title] Select \" league \" and pick whether you want it to be public or private.", "source": "hellaswag"}
{"text": "[header] How to interpersonally relate to students [title] Create an atmosphere of fairness, honesty and mutual respect. [step] If these values are not a part of your teacher/student relationship, you cannot hope to succeed. As difficult as it may be at times, try to control any feeling of dislike you have for a student.Work to overcome any prejudice you have toward a particular student or type of student. Treat each new day as a chance to begin again if you've had a bad experience with a student.", "source": "hellaswag"}
{"text": "[header] How to get a second mortgage on your home [title] Understand the risk of a second mortgage. [step] A second mortgage adds to your monthly bills. It comes at a high interest rate because it is a risky investment for lenders, since they would be paid off after the primary mortgage company in the event of foreclosure.Seriously consider if you want your house to serve as collateral for this kind of loan. [substeps] Using a second mortgage to pay off a high-interest loan may help you lower the interest you're paying in the short term.", "source": "hellaswag"}
{"text": "[header] How to cope and deal with urinary tract infections (uti ) [title] Go to the bathroom when you feel the urge to go. [step] When you have a urinary tract infection, you will often feel like you need to go to the bathroom. Do not ignore these feelings.Go to the bathroom right away and empty your bladder as much as you can. Doing so should help you to feel a little more comfortable when you are dealing with a uti.", "source": "hellaswag"}
{"text": "[header] How to do the tim tam slam [title] Determine your beverage. [step] You can drink virtually anything with your tim tams, so long as the liquid is not too thick. Pudding, for example, would likely be difficult to tim tam slam.Research done by arnott's, the company that created the tim tam, indicates some favorite beverages you might want to tim tam slam, including... [substeps] Coffee port hot chocolate [title] Purchase your tim tams.", "source": "hellaswag"}
{"text": "[header] How to make char cloth [title] Find an empty metal tin. [step] Many people use breath mint tins, but any clean, metal container will do. Clean the inside.[substeps] To make a large amount of char cloth, use a paint can or oatmeal can. Check that they're 100% metal, with no plastic or rubber parts.", "source": "hellaswag"}
{"text": "[header] How to take care of your wooden sunglass frames [title] Avoid wood-based materials. [step] A lot of people make the mistake of using facial tissue paper to wipe their glasses clean. Avoid this.Any wood based material would be abrasive in nature, and may cause scratches. Microfiber lens cloth is your best option when it comes to cleaning lenses.", "source": "hellaswag"}
{"text": "[header] How to cook italian american pasta bolognese [title] Boil the noodles. [step] Pour cold water in a medium-sized pot, turn on the stove at over high heat, and add one teaspoon of salt. Wait until it has come to a boil, then drop the pasta into the boiling water.[title] Reduce the temperature to medium and cook until the noodles are tender enough for your liking. [step] Then, turn off the stove and then take the pot out to the sink, pour the pasta into a basket, and let it drain.", "source": "hellaswag"}
{"text": "[header] How to lose weight with polycystic ovary syndrome (pcos ) [title] Include protein and produce at each meal. [step] Protein and produce (fruits and vegetables) are an all-star combination when it comes to weight loss. These two types of foods will power up your body and fuel your weight loss.This is especially important with pcos, as this condition can make weight loss more difficult. [substeps] Protein is an essential macronutrient (or a nutrient you need in relatively large amounts) to your body.", "source": "hellaswag"}
{"text": "[header] How to prevent and treat postpartum hemorrhage [title] Maintain a healthy weight. [step] Having healthy levels of iron during your pregnancy is important for preventing anemia and maintaining a healthy pregnancy. Ask your doctor if iron supplements are right for you and follow their recommended dose exactly.You can also add iron-rich foods to your diet during your pregnancy to stay healthy. [substeps] Increase your intake of iron-rich foods like leafy green vegetables, beans, red meat, poultry, pork, and peas.", "source": "hellaswag"}
{"text": "[header] How to get a high score on subway surfers [title] Build up your multiplier. [step] The best way to get a higher score quicker is to improve your multiplier. When you first begin playing, your multiplier will be set at x1.Every time you beat a set of missions, you will level up, and your multiplier will permanently increase by one, up to x30. This means that your score will be 30 times what it would normally be if you have a full multiplier.", "source": "hellaswag"}
{"text": "[header] How to get your parents to see your point of view [title] Write down your feelings. [step] Trying to explain an issue you're having to your parents can be hard. It can be helpful to write your feelings down ahead of time.This helps you figure out what you want to say, allowing you to have a productive, effective conversation. [substeps] To start, just write down what you are feeling.", "source": "hellaswag"}
{"text": "[header] How to naturally manage diabetes in cats [title] Help your cat lose weight. [step] In many cases, diabetes symptoms can be minimized through weight loss. Consult with your veterinarian about the best way to achieve weight loss safely, however, the basic principle will be to feed your cat fewer calories over the course of the day.[substeps] Not all cases of diabetes in cats are weight related. If your cat is not overweight but has developed the condition the cause could be genetic or due to a medication it is on.", "source": "hellaswag"}
{"text": "[header] How to become a tube driver [title] Recognize the forces working against you. [step] You'll need to overcome a few factors on your way to becoming a train operator, but the biggest obstacle in your path is a union agreement made in 2008. According to this agreement, the tfl is not allowed to advertise externally and, instead, hires mostly from within the organization.[substeps] Other positions with the tfl, like customer service assistant, are open to the general public. The application process varies according to position, so you should research your options on the tfl website.", "source": "hellaswag"}
{"text": "[header] How to meditate in sahaja yoga [title] Get to know yourself through self-realization. [step] Self-realization is the foundation of sahaja yoga. It is based on an experience called the \" kundalini awakening, \" which can occur within all human beings.After going through the various steps, you should encounter a transformation that makes you a more moral, united, integrated, and balanced person. [substeps] If you successfully accomplish self-realization, you should be able to feel the divine power sweep over your body in the form of a breeze that passes over your hand and head.", "source": "hellaswag"}
{"text": "[header] How to do a liver flush [title] Consider fasting before your liver flush. [step] Do this only if you have experience with fasting. The liver flush itself can cause nausea, diarrhea, or vomiting.If you're not used to fasting, these effects may be amplified. [substeps] If you are an experienced faster, consider doing a three to seven day juice fast before the liver flush.", "source": "hellaswag"}
{"text": "[header] How to resolve ecommerce disputes [title] Collect information about the transaction. [step] Before contacting the e-commerce company, you should gather all relevant information about your purchase. Look for a packing slip or invoice which came with the goods.An invoice might also have been emailed to you. You also can log into your online account or look at your credit card statement.", "source": "hellaswag"}
{"text": "[header] How to install a head gasket [title] Obtain a service manual for your car's make and model. [step] It will include step by step procedures with images that explain how to replace your head gasket (s). It will also list any special tools that you may need.[title] Drain all of the oil and coolant from your engine. [step] Remove the parts that are connected to the cylinder head.", "source": "hellaswag"}
{"text": "[header] How to decide whether to buy a newer or older iphone [title] Decide whether you want all the new features. [step] If you really care about the new features, you might consider a newer model iphone. If you don't really care about the new features, older models will be right for you at a good price.[title] Find out if it's affordable, and the phone is worth at what you want? [step] If you want all the new features offered by the newer models, you have to make sure you can afford it. If you can afford it and want the new features, it will be worth it.", "source": "hellaswag"}
{"text": "[header] How to reduce sebum production [title] Get a prescription for retinoids. [step] If you are struggling with excess oil and acne, you may want to talk to a dermatologist about retinoids. This type of medication is one of the most prescribed treatments for acne and excess oil production.You can get an oral retinoid, like accutane, or topical medications, like tretinoin, adapalene (which is now available over the counter), tazarotene, and isotretinoin. Oral retinoids are generally more effective than topical ones.", "source": "hellaswag"}
{"text": "[header] How to avoid strange people [title] Avert your eyes. [step] Averting your eyes signals to the other person that you are not interested in a conversation. Even if the other person has already engaged you, a slight diversion in eye contact can signal to them that you do not want to continue the conversation.[substeps] The rest of your body language can also play a part. Angle your body away from the person and cross your arms or look down.", "source": "hellaswag"}
{"text": "[header] How to tell a middle school boy you like him [title] Hang out around this boy more often. [step] It's important to get to know each other before deciding that this guy is worth shattering your nerves for and telling him you like him! [title] Try to find ways to get together. [step] If you're in class, sit close to him or even next to him.Try to get into his activity groups or other exercises. In sport, get on his team where possible or play in pairs or alongside of him.", "source": "hellaswag"}
{"text": "[header] How to prevent benzodiazepine overdose [title] Stick to the recommended dose. [step] The easiest way to avoid overdose is to follow the medication dosage provided by your doctor. Generally, you will start on a smaller dose, but your doctor may gradually move you up over time if you begin to develop a tolerance to the medication.Either way, sticking to the prescribed dosage should help you avoid an overdose. [substeps] If you're unclear about how often you should take your medication, talk to your doctor or pharmacist.", "source": "hellaswag"}
{"text": "[header] How to plant redbud trees [title] Choose a good location. [step] Redbud trees prefer light shade, especially in the summer. The tree is fairly adaptable, however, and can also tolerate full sun.In fact, the more sun it receives during the cold months of winter, the better. The only locations that need to be avoided are those with heavy shade.", "source": "hellaswag"}
{"text": "[header] How to reset an ipod touch [title] Press and hold the sleep/wake button. [step] This can be found along the top of the ipod, and is used to turn the screen on and off. [title] Press and hold the home button.[step] This is the large button in the bottom-center. [title] Hold both buttons until you see the apple logo.", "source": "hellaswag"}
{"text": "[header] How to fly under the radar when traveling [title] Think about the potential attention-drawing situations. [step] The major situations where you can attract unwanted attention when traveling on an overseas trip include : [substeps] Customs quarantine police thieves and pickpockets touts louts and drunks pimps (in some cases) cultural clash. [title] Dress appropriately.[step] It might seem simplistic if you're used to very liberal ways of dressing, but the way in which you dress can take care of a great deal of the possible sources of unwanted attention listed above. [substeps] Avoid wearing clothing without good form and modest coverage.", "source": "hellaswag"}
{"text": "[header] How to use humor in marketing [title] Hold a meeting with your marketing department or advertising agency. [step] Talk about using humor. Instead of trying to force it directly into your current marketing, let the department know that you would like to add humorous ideas to your pitches in the future.Make sure your marketers know what areas are off limits, such as sarcasm, which is hard to communicate in print, and any jokes aimed at race, gender or disability. [title] Choose the message you want to communicate.", "source": "hellaswag"}
{"text": "[header] How to style curly hair [title] Use the right shampoo and conditioner. [step] Curly hair can be prone to getting dry and frizzy, so it's important to choose products that don't cause damage. Using moisturizing, sulfate-free shampoo and conditioner to reduce frizz.[substeps] Avoid silicone, which can prevent moisture from penetrating your hair. Some shampoos and conditioners are specially formulated for curly hair.", "source": "hellaswag"}
{"text": "[header] How to remove glitter from your clothes [title] Wash and dry the clothing. [step] You don't have to do this first, but if you're dealing with a significant amount of glitter, you probably should-otherwise you may find yourself going through a lot of tape or lint roller sheets. Run the glittery clothing through your typical washing and drying cycle.Make sure you wash these items by themselves. Adding other items into the same load with them will transfer the glitter to those garments, as well.", "source": "hellaswag"}
{"text": "[header] How to have healthy kidneys [title] Stay hydrated. [step] Staying properly hydrated is one of the best ways to keep your kidneys healthy. Without adequate water, your kidneys can lose some of their ability to filter your blood, and may even become damaged over the course of your lifetime.[substeps] Drinking water helps your kidneys flush sodium, urea, toxins, and waste out of your body. By staying properly hydrated, you can significantly reduce your risk of developing chronic kidney disease.", "source": "hellaswag"}
{"text": "[header] How to find a postcode [title] Browse the internet for postcode look up services. [step] Once you find one, click on the link and go to their home page. [title] Go to \" find a postcode \" located on the menu.[step] Click on \" find a postcode. \" this will take you to a new web page.", "source": "hellaswag"}
{"text": "[header] How to have a great year in eighth grade [title] Learn to like gym if you take it. [step] Stick with friends and find something that you like to do. Find new games, and ask your gym teacher if he/she will try to learn it so you can play it in gym! [title] Don't forget a lunch! [step] Pack it cutely.Put it in a decorated bag with your sandwich cut with cookie cutters. If you don't pack a lunch, don't forget money to load up your lunch account.", "source": "hellaswag"}
{"text": "[header] How to stop kittens from crying [title] Learn about kitten development. [step] Kittens go through specific phases of development. Learning about these may help you figure out why your kitten is crying and the best way to console her.The stages of a kitten's development are : [substeps] Birth to 2 weeks: the kitten orients towards sound and her eyes open, separation from her mother or littermates may lead to behavioral issues. Two to seven weeks: your kitten begins socializing and playing and may wean at around 6-7 weeks, though she may continue to suckle for comfort.", "source": "hellaswag"}
{"text": "[header] How to avoid selling alcohol to someone illegally [title] Apply for the necessary license. [step] All states require anyone who sells alcohol, either by the drink on premises or for off-premises consumption, to have the appropriate license. [substeps] If you are applying for a liquor license, you must meet personal eligibility requirements.Typically, you must be over 21 and not have been convicted of a felony or an alcoholic beverage or controlled substance offense. Bartenders and servers of alcoholic beverages may be required to complete state training or testing and have a state or local permit or license to serve alcohol.", "source": "hellaswag"}
{"text": "[header] How to use your computer to investigate people [title] Know what to expect. [step] When you are searching public records, you are only getting a small piece of the larger picture. You may find an arrest record, but the details are almost never included.Oftentimes reports will contradict each other, as they come from different sources with data gathered at different times. Always take everything you read with a large grain of salt, and do your best to verify any information through other means.", "source": "hellaswag"}
{"text": "[header] How to decide whether to go out or stay in [title] Think about what is at stake. [step] In some social events, it's a bad idea to skip out. An event for work or school, for example, could help you make connections.If your career or relationships will colleagues depend on an event, you should make an effort to attend. [substeps] For example, look at events like a boss's birthday party or a mixer with members of your graduate program.", "source": "hellaswag"}
{"text": "[header] How to kiss your boyfriend gently [title] Keep your breath fresh and your lips soft. [step] If you plan on kissing your boyfriend, you'll want to have fresh breath. Before a date or whenever you know you'll be alone together, take the time to brush your teeth, use mouthwash, eat a breath mint, or chew some gum.You should also use lip balm regularly to keep your lips soft and hydrated. [substeps] Don't use lip gloss, as it is not the same as lip balm.", "source": "hellaswag"}
{"text": "[header] How to buy a checkbook calculator [title] Measure the space in your checkbook for a calculator. [substeps] The calculator should fit inside the checkbook cover without impeding the closure of the checkbook cover. Checkbook calculators come in a variety of sizes.If possible, choose a checkbook calculator with latches. The latches hook onto the checkbook cover and helps to prevent the calculator from slipping out of the checkbook.", "source": "hellaswag"}
{"text": "[header] How to conduct scientific research [title] Choose a topic that interests you. [step] First, you must identify a field of study that you would like to research. At the student level, you will either be assigned a topic during a course or choose a lab that performs research that interests you.[substeps] Choose a subject that excites you or that you find yourself drawn to. Scientific research isn't limited to just subjects like biology, chemistry, and physics.", "source": "hellaswag"}
{"text": "[header] How to settle a horse into new surroundings [title] Love your horse! [step] Give him or her a good amount of attention by means of hugs, kisses and pats. [title] Bring the horse into its new stall or pasture. [step] Ensure there is sufficient water in the stall or paddock as horses can drink upwards of 20 liters (5.3 us gal) of water a day, more when it is warmer.[title] Let your new horses settle in this means no riding or work over the first few days. [step] This time should be spent giving lots of attention and giving good quality grooming sessions.", "source": "hellaswag"}
{"text": "[header] How to decorate a cat cake [title] Make a cake. [step] You will need a round 8 inch (20. 3 cm) cake, double depth and covered in a base color fondant. [substeps] Cut the cake in half before covering it with fondant, fill with frosting and then crumb coat the cake.Place it on your serving plate, platter or cake board of choice after the cake is crumb coated and chilled. Cover the cake in the main fondant color using about 1 kg of fondant icing.", "source": "hellaswag"}
{"text": "[header] How to make jolly ranchers [title] Grease your cookie sheet with vegetable oil. [step] Set it close by the stovetop on a flat surface. [title] Place a heavy saucepan on your burner.[step] Add the granulated sugar, corn syrup and water. Turn the burner up to medium heat.", "source": "hellaswag"}
{"text": "[header] How to prune oregano [title] Wait until your plant is at least 4 inches (10 cm) tall. [step] Trimming the plant too early could cause your plant to fail to thrive, so be patient. Luckily, oregano usually grows quickly.[substeps] Pruning your oregano will encourage new growth. Not only will it grow more leaves, it'll even grow more stems! [title] Cut back no more than 1/3rd of the plant at a time.", "source": "hellaswag"}
{"text": "[header] How to buy fruit trees [title] Use the plant hardiness zone information to learn what types of fruit trees will survive in your area. [substeps] The united states department of agriculture plant hardiness zone map shows the minimum temperatures expected across the u.s., canada, and mexico. This climate zone map is available online at the united states national arboretum website.[title] Study the microclimate for your individual property. [step] Your microclimate refers to weather peculiarities on your property that might be different from the plant hardiness zone for your area.", "source": "hellaswag"}
{"text": "[header] How to make a snickerdoodle martini [title] Fill a small saucer with light corn syrup. [step] Measure about a tablespoon of light corn syrup and make sure it's more towards the edges. [title] Add cinnamon sugar to another small saucer.[step] Depending on the quantity of martinis you are planning to make, add a tablespoon or several to the saucer. [title] Dip the glass rim into the light corn syrup.", "source": "hellaswag"}
{"text": "[header] How to start a home staging business [title] Create a business name. [step] You can come up with something unique to your concept or just use your personal name. [substeps] If you use a concept name then keep it relevant to your industry.You want a name connected to the ideas of home and design. Whatever name you choose will need to be heavily publicized in real estate offices, among builders, art shops, mortgage brokers, and anyone else who might use your services.", "source": "hellaswag"}
{"text": "[header] How to make overnight caramel pecan rolls [title] Warm the milk in a small saucepan until it bubbles, then remove from heat. [step] Let cool until lukewarm. In a small bowl, dissolve yeast in warm water.Let stand until creamy, about 10 minutes. [title] In a large bowl, combine yeast mixture, milk, sugar, oil, baking powder, salt, egg and 3 cups flour.", "source": "hellaswag"}
{"text": "[header] How to run vmware tools in linux systems [title] Load vmware. [step] Open the vmware application and power on your virtual machine with linux operating system. [title] Select vmware tools.To begin, open the \" vm \" tab of the vmware application itself (not linux) and select \" install vmware tools \" [title] Vmware tools volume. [step] You should now see a volume on your desktop named \" vmware tools \".", "source": "hellaswag"}
{"text": "[header] How to buy good chocolate [title] Confirm that cocoa byproducts are the top ingredients. [step] Good chocolate will have cocoa solids (the actual chocolate) and cocoa butter (the creaminess of the chocolate) as top ingredients. High-quality dark chocolate consists simply of cocoa solids, cocoa butter, and possibly vanilla, lecithin (an ingredient that keeps the chocolate from separating), and sugar.[substeps] If you browse the list of ingredients and see many ingredients you do not recognize, consider purchasing a different chocolate. Milk or milk solids may be an ingredient in milk and white chocolates.", "source": "hellaswag"}
{"text": "[header] How to make meatballs quickly [title] Select your favorite meatball recipe and follow the directions on how to make up the meatball mixture. [title] Place the meatball mixture onto a clean, flat surface. [step] A cutting board is particularly good to use as you will be using a knife to cut the meatballs.[title] Flatten the meatball mixture out evenly in a square. [title] Cut the meat into squares using a sharp knife.", "source": "hellaswag"}
{"text": "[header] How to buy scotch [title] Do some research. [step] There are countless books, articles, and online guides to consult when first. These resources can provide a solid introduction to scotch, including its origins, history, and evolution.Some topics to consider when starting your research might be : [substeps] Varieties, brands and regions of production flavor notes and ingredients the difference between single-malt and blended scotch age and cask type [title] Sample different scotches. [step] Scotch is an expensive indulgence, which is why you should take every opportunity to taste different kinds before buying a bottle to see what you like.", "source": "hellaswag"}
{"text": "[header] How to install a brick walkway [title] Make some walkway sketches to get an idea of the design you like before doing anything else. [step] Some people like straight walkways, while others like to get a little fancier with the design and use different bricks or sizes. [title] Use a garden hose to lay out a rough design for your brick walkway.[step] Garden hoses are long and flexible, making it easy to make changes. [substeps] Make certain the walkway is straight, unless you have the talent necessary to cut the bricks to fit a curved design.", "source": "hellaswag"}
{"text": "[header] How to lose 15 pounds in 3 weeks [title] Get your family on board. [step] It will be difficult to cut the kind of calories you need without a change in how you cook and eat as a family. Encouraging your family to eat healthy and be active with you will set you up for success.[title] Reduce your carbohydrates and increase your lean protein. [step] You should never eat a meal that is comprised of more than 40 percent healthy carbohydrates.", "source": "hellaswag"}
{"text": "[header] How to report illegal drug activity [title] Collect the necessary information. [step] If you suspect that there is illegal drug activity occurring in your area, you will want to make a report with the proper authorities. First, make sure that you have written down all of the information that you will need.You want to make sure that your report will be detailed and accurate, so that it will be useful to officials. [substeps] Make sure that you are able to provide the exact address of the location where you suspect drug activity is happening.", "source": "hellaswag"}
{"text": "[header] How to kill weeds [title] Determine the ideal height of your grass. [step] All lawns have an ideal grass height that promotes healthy growth. Depending on climate and geography, your ideal grass height is between 1/4 inch (0.635 cm) and 3 inches (7.62 cm).[substeps] Talk to a landscaping expert or a professional at your local home and garden retailer to get an understanding of the type of grass you have and how high it should grow. Keep grass a little bit longer when in doubt.", "source": "hellaswag"}
{"text": "[header] How to create air freshener inside a toilet paper roll [title] Select an oil scent that is pleasing and not overpowering. [step] Since the bathroom is (most likely) one of the smaller rooms in your home, you want an oil scent that is calming and soothing. Avoid overly pungent or powerful oils, which may still mask any odor but may be unpleasant to some.[title] Consider choosing more than one oil scent. [step] You don't have to be limited to only one essential oil.", "source": "hellaswag"}
{"text": "[header] How to initiate a first french kiss [title] Get close. [step] A french kiss shouldn't just come out of nowhere. It should happen naturally at a time when two people are sharing an intimate and private moment together, and that means being physically close.To help set the mood, start by finding a way to be alone with the person so you can get close without other people hanging around and interrupting. [substeps] If you two are at a party, go for a walk or find somewhere quiet that you can talk.", "source": "hellaswag"}
{"text": "[header] How to hack gmail [title] Understand the limitations. [step] Gmail is an incredibly secure service. The only way you'll be able to \" hack \" into someone's account is by stealing their password.If your target has two-factor authentication, you'll need their mobile device as well. There is no other way around two-factor authentication.", "source": "hellaswag"}
{"text": "[header] How to make bratwurst and gravy [title] Set 1 pot of water on high heat until boiling. [step] Set 1 pot of water on medium heat. [title] Boil 2 bratwurst in water for 15 minutes.[title] Pour 2 tablespoons of olive oil into a large pan. [step] Place bratwurst in pan and cook on medium heat until brown.", "source": "hellaswag"}
{"text": "[header] How to mentally prepare for a career in modeling [title] Consider whether you really do want to do modeling as a career. [step] It's a tough job that comes with long hours, many demands and a paucity of work until you're considered bankable. Even then, for many models it's a short-lived career.And winning a few talent shows isn't the same as living a modeling career, so be sure you're truly ready for what it will involve, even if you already think you've got what it takes. [title] Read biographies by models and those in the modeling industry.", "source": "hellaswag"}
{"text": "[header] How to apply polyurethane [title] Clean your workspace. [step] Remove as much dirt and dust as possible from the area. Vacuum, mop, and/or wipe every surface clean.Reduce the number of particles that might end up sticking to your coats of polyurethane. [substeps] Dust and other particles that dry in the polyurethane will result in an uneven surface.", "source": "hellaswag"}
{"text": "[header] How to rush a chair [title] Use a utility knife to remove the old rush seat. [step] Do not to mar the frame of the chair. [substeps] Remove any tacks with pliers.[title] Cut the rush into lengths of 30 feet (9.144 meters). [step] The rush comes in a coil of 100 feet (30.", "source": "hellaswag"}
{"text": "[header] How to make rules [title] Get a notebook, paper, blackboard, or other item to write the list of rules down on. [step] Something that can be erased may be best, since some changes are inevitable. [title] Get a pencil or other writing tool to write your list with.[title] Assemble the group you are part of who will be affected by the rules. [step] Make sure everyone who wants to contribute to the rule making process is present, since objections tend to lead to failure to follow rules.", "source": "hellaswag"}
{"text": "[header] How to get a doctorate in philosophy [title] Select the phd programs you would like to attend. [step] Different programs will have different strengths and weaknesses. One program may have a strong political philosophy department and another a renowned metaphysics department.[substeps] You should have at least an idea of your dissertation subject. Ideally, the phd program you attend will have a strong background in your subfield.", "source": "hellaswag"}
{"text": "[header] How to date more than one guy at a time (for women ) [title] Be honest about what your relationship is. [step] Don't try to hide the fact that you're dating more than one guy. There's no point, as any lies you tell will end up tripping you up at some point.It's much better to be up front about the fact that you don't want to date someone exclusively right now. [substeps] On your first date, you can say something like: \" i've had a really fun time, and i'd like to keep seeing you.", "source": "hellaswag"}
{"text": "[header] How to build a swimming pool from wood and plastic [title] Build braces for the side of the pool by placing two pieces of wood the length of the pool on the floor. [step] Find out what height you want the pool and then cut wood to that length minus the width of the 2 \" by 4 \". [title] Screw the pieces into the wood at minimum 1' distances and maximum 2' distance.[title] Repeat step 1 and 2 until you have 4 braces like this. [title] Cut 4 pieces of plywood to the height and length of the braces.", "source": "hellaswag"}
{"text": "[header] How to create a custom dictionary in microsoft word 2007 [title] Launch microsoft word and open the document containing custom dictionary entries. [title] Click the office button in the upper left corner of the window. [title] Select \" options, \" near the bottom of the drop-down menu.[title] Choose the \" proofing \" section from the left pane of the \" word options \" window. [title] Locate the \" custom dictionaries \" button in the second section of the main pane and click it.", "source": "hellaswag"}
{"text": "[header] How to cope with adult adhd [title] Get a proper diagnosis. [step] There are many symptoms of adult adhd that closely resemble those seen in children. The main difference is that these behavioral tendencies start to effect the everyday lives of the adult.If you are having problems staying on task at work, are always late for work or other important events, are impulsive, or were diagnosed with adhd as a child and still have difficulty, you may have adult adhd. [substeps] Visit your doctor with your concerns to make sure you have adult adhd.", "source": "hellaswag"}
{"text": "[header] How to make bird suet balls [title] Collect animal fat. [step] Trim the fat off your beef, ham, and other meats. Store it in the freezer in a sealable container.Alternately, buy animal fat from your local butcher or grocery store. [substeps] If you don't want to render suet, you can buy ready-made suet from many pet stores.", "source": "hellaswag"}
{"text": "[header] How to make chocolate avocado truffles [title] Cut the chocolate into chunks. [step] Before melting your chocolate, use a sharp knife to cut it into small chunks so it mixes quicker. Some baking chocolate comes in pre-cut segments so you can easily break the chocolate apart with your hands.[title] Combine the chocolate with the vanilla and salt. [step] Get a small glass bowl big enough to contain the chocolate.", "source": "hellaswag"}
{"text": "[header] How to get a bleach stain out of a carpet [title] Blot away wet bleach with a cold, damp towel. [step] If you've just spilled bleach on your carpet, there might still be time to save its color if you act quickly. Run a towel or cloth under cold water, squeeze it out, then use it to blot out the affected area.[substeps] Take care to blot with repeated dabbing motions instead of scrubbing. Scrubbing will force the bleach deeper into the carpet fibers.", "source": "hellaswag"}
{"text": "[header] How to clean a rusty razor blade [title] Gather the required items. [step] You will need sea salt, white vinegar and an old toothbrush. The acidity of the white vinegar will help to remove the rust from your razor blade.The sea salt will act as an abrasive ingredient that aids the vinegar in removing the rust. [substeps] Regular table salt is fine to use, as well, but the sea salt provides a little more grit for the scrubbing.", "source": "hellaswag"}
{"text": "[header] How to tell if your parents are abusive [title] Think about what happened. [step] There are several things to consider when you're trying to figure out if your parents are abusive. The biggest factors are generally why your parent struck you and how much force they used.Was your parent trying to teach you not to do something dangerous, like running into the street without looking? This type of punishment is sometimes acceptable, as long as it does not get extreme or excessive. Hitting you to take out frustrations is considered abuse, and so is hitting you too hard and with great force.", "source": "hellaswag"}
{"text": "[header] How to write a weekly report [title] Identify the purpose of your report. [step] While you may be required to submit weekly reports as part of your job duties, keeping your job is not the purpose for the report itself. Determining why your employer wants weekly reports will help you decide exactly what information should go into it, and which items are the most important.[substeps] Typically your report is supposed to update managers on the status of your projects or assist them in making decisions. For example, if you are a retail store manager, you may be required to submit weekly reports that summarize your sales for the week.", "source": "hellaswag"}
{"text": "[header] How to make natural oven cleaner [title] Gather your supplies. [step] Before you begin mixing baking soda and vinegar, make sure you have all your supplies. In addition to the supplies you need to make the cleaner itself, you need some tools.[substeps] For tools, you will need a paintbrush to apply the paste, as well as a sponge. You will also need a medium glass bowl to mix your ingredients and a spoon.", "source": "hellaswag"}
{"text": "[header] How to select the place for family holidays [title] Get a list of the most popular holiday destinations from one of those travel agents or from any of those popular travel websites. [step] Make a shortlist of various places, which have the best tourist attractions like theme parks and shopping. [title] Learn about the culture and history of the shortlisted travel destinations from various sources.[step] Decide which place would match with your lifestyle and tastes. [title] Inquire about other factors like the food, people's attitude, local customs, climate etc and make your final decision based on all those things.", "source": "hellaswag"}
{"text": "[header] How to prevent leukemia in children [title] Keep your child away from high doses of radiation. [step] Studies show that people exposed to a high dose of radiation are at risk for leukemia. A classic example is the hiroshima bombing survivors.Their exposure to atomic bomb radiation increased their chances of getting leukemia dramatically. [substeps] Even low doses of radiation in x-rays, ct scans, or radiotherapy increase chances of developing leukemia.", "source": "hellaswag"}
{"text": "[header] How to write a hamburger paragraph [title] Write a topic sentence as the \" top bun \" of your hamburger. [step] The topic sentence should tell you what the paragraph is about. For example, if you were writing about your best friend your topic sentence might be something like this: \" allie is a really great friend.\" [title] Add a detail as your tomato. [step] The tomato is going to be a detail.", "source": "hellaswag"}
{"text": "[header] How to clean a warm mist humidifier [title] Unplug your humidifier and let it cool. [step] Before cleaning your humidifier, be sure to unplug it from the wall. If it's been running, let the humidifier cool down until it is completely cool to the touch.[title] Remove all detachable parts from your humidifier. [step] Gently remove any detachable parts of your humidifier for cleaning, so you can better access the water reservoir inside.", "source": "hellaswag"}
{"text": "[header] How to help a dog overcome a fear of fireworks or thunder [title] Minimize the stimulation. [step] Insulate your dog from the bright lights and loud noises of storms and fireworks. Bring the dog indoors, and close all windows and doors.Draw the curtains so the dog can't see the flashes. If appropriate (not during an electrical storm) put the tv on with the volume low, to act as a distraction.", "source": "hellaswag"}
{"text": "[header] How to determine latitude and longitude [title] Understand latitude. [step] Latitude measures how far a point is north or south of the equator. Since the earth is round, distance from the equator is measured in angular degrees with the equator being 0 degrees and the northernmost point--the north pole--being at 90 degrees.The southernmost point--the south pole--is also at 90 degrees. [substeps] Latitude is measured in degrees north when in the northern hemisphere and degrees south when in the southern hemisphere.", "source": "hellaswag"}
{"text": "[header] How to be a baltimore ravens fan [title] Know the current plays and coach. [step] The glory of the moment is now and it is the first step to being a ravens fan. The glory players are joe flacco, cj mosley, eric weedle, terrell suggs, and marlon humphrey.[title] Get team items like jerseys, posters, and ravens apparel. [step] They are on ebay, nfl.com, and at the local store (if you live around maryland and southern pennsylvania).", "source": "hellaswag"}
{"text": "[header] How to write a rhyming poem [title] Make a list of full rhymes. [step] Words are said to rhyme when the endings and sounds of the words match. There are many different types of rhyme, but full rhymes or \" perfect \" rhymes are words like \" dog \" and \" bog, \" with identical vowel and consonant combinations.If you want to write out a rhyming poem, a good way to get started is to practice rhyming. Start with a word and come up with a good list of words that rhyme with it.", "source": "hellaswag"}
{"text": "[header] How to get rid of heartburn when pregnant [title] Cut out common heartburn causing foods. [step] Eating foods that you may have a sensitivity to can cause heartburn. Common heartburn causing foods include : [substeps] Citrus fruit chocolate tomatoes garlic and onions [title] Eat less fatty and spicy foods.[step] Fatty foods can cause the sphincter separating your esophagus and stomach to stay open, which can cause heartburn. You should avoid fatty foods if you are struggling with heartburn.", "source": "hellaswag"}
{"text": "[header] How to design custom floor mats to promote your business [title] Understand your target market. [step] Be aware of what your target market wants and what they are most interested in. Aim to evoke positive emotions from your advertising messages, to help them remember your brand.[title] Figure out your unique selling point to represent the image of your brand. [title] Use custom floor mats as a new way to increase your brand's impact.", "source": "hellaswag"}
{"text": "[header] How to use a cell phone [title] Research local cell phone carriers in your area. [step] Depending on your region, there will be numerous phone companies with a variety of plans. Go on their website or to their shops and ask for information about their services.Or read reviews and ask others what their experiences are like with their provider. [substeps] The amount of people using a certain provider is a good indicator of which carrier is the best in your area.", "source": "hellaswag"}
{"text": "[header] How to make gluten free shortbread chocolate bars [title] Preheat the oven to 350 degrees fahrenheit (180 degrees celsius). [title] For the shortbread, measure the flour and baking powder into the bowl. [title] Add the butter and blend the butter into the flour mixture until it has the consistency of cornmeal.[step] Do this with either a pastry blender or your hands. [title] Add the powdered sugar and the orange or lemon peel.", "source": "hellaswag"}
{"text": "[header] How to write a classification essay [title] Plan. [step] As with any writing, spend time up front brainstorming ideas and outlining your ideas. In a classification essay, you must take a group of people, things or ideas and logically divide them up.You often think of this in terms of types or categories. Therefore, by way of an example, look at all the teachers in colleges.", "source": "hellaswag"}
{"text": "[header] How to approach and release a skunk from a live trap [title] Get a pair of quality leather or canvas gloves. [step] You should always wear quality leather or canvas gloves when you are handling any animal traps. The gloves will protect your hands from getting scratched by the skunk and reduce your risk of infection due to exposure to feces or urine.[substeps] You can use a pair of gardening gloves or work gloves as long as they are thick leather or canvas. Do not use gloves that have holes or cuts in them as you do not want your skin exposed.", "source": "hellaswag"}
{"text": "[header] How to navigate through the yelp home page news feed [title] Open your web browser. [title] Visit the yelp homepage. [step] The news feed will be located underneath the \" your next review awaits \" feed box.It will open with the \" near you \" section tab open. [title] Login to yelp with your yelp credentials, if you haven't already done so.", "source": "hellaswag"}
{"text": "[header] How to stop your joints from cracking and popping [title] Stretch your neck gently to promote spinal health. [step] If you frequently experience a creaky neck, try facing forward, then tilt your head to the left and bring your ear close to your shoulder. Hold the stretch for 30 seconds, then repeat on the other side.[substeps] After tilting your head to each side, face forward, then slowly turn your head to the left as far as you comfortably can. Hold it for 30 seconds, then turn slowly to the right and repeat the stretch on that side.", "source": "hellaswag"}
{"text": "[header] How to do a backbend against a wall [title] Find a good, clear spot. [step] Find a wall space that is clear of any obstructions such as furniture, plants or sharp objects. It should have nothing that could injure you near it.[title] Place a mat, cushion or pillow on the floor. [step] Or, use some other soft landing item to assist you should you fall or slip, such as a baby's mattress.", "source": "hellaswag"}
{"text": "[header] How to attend new york city fashion week [title] Choose which designers and events most interest you. [step] If you have specific designers in mind, check their schedule first to see if they have any events open to the public. Sometimes these may be co-hosted with outside brands.If not, visit the general schedule section of the new york fashion week website to identify other events by similar designers. [substeps] To view designers' schedules, go to the new york fashion week website at http: // nyfw.com /.", "source": "hellaswag"}
{"text": "[header] How to prepare for and recover after a frenuloplasty [title] Consider the risks of surgery. [step] All surgical procedures carry some risks, even those that are done in a physician's office or an outpatient surgical center. [substeps] Swelling and bruising are common following this type of surgery.In some rare cases, bleeding may be prolonged. An additional procedure may be needed to stop the bleeding.", "source": "hellaswag"}
{"text": "[header] How to create a baking station in your kitchen [title] Get the right height. [step] For a baking station, having the work area below counter height can be helpful, as it can help you get the right leverage when rolling and cutting baked goods. If you can't have a lower work area, try adding a small, sturdy step stool to the area, so you can raise yourself higher.[substeps] Generally, a good height is between 30 inches and 36 inches from the floor, though it may differ depending on how tall you are. [title] Think about how much space you'll need.", "source": "hellaswag"}
{"text": "[header] How to give a reflexology massage [title] Make sure the temperature in the room is comfortably warm so that your client doesn't get a chill. [step] Remember that your client will be lying still for at least one hour so your treatment room has to be warm. [title] Have a blanket on hand in case your client gets chilly.[title] Prepare extra blankets or towels for use to keep your client's feet warm in between pressure treatments. [title] Dim the lights in the room for ambiance.", "source": "hellaswag"}
{"text": "[header] How to hire an inheritance attorney [title] Determine your goals and needs. [step] What you anticipate will determine the type of attorney you need to hire. Although you can't predict everything that could possibly happen during probate, if you want to hire an inheritance attorney you should already have a good idea of the challenges you might face.[substeps] Keep in mind that probate law is a broad area, and most attorneys who practice inheritance or probate law have different specialties. Your role in the proceedings also has the potential to affect your choice.", "source": "hellaswag"}
{"text": "[header] How to write a process essay [title] Assess your audience's skill level. [step] Before you put pen to paper, take a few moments to consider who will be reading your essay. This will narrow down the type of language that you'll use and the information that you'll include.If you are writing for an expert audience, then you can remove some of the basic information that you'd include for beginners. [substeps] For example, a process essay intended for professional chefs could probably skip a description of how to chop carrots and just say, \" finely chop the carrots, \" instead.", "source": "hellaswag"}
{"text": "[header] How to wire a double switch [title] Cut the power to the room you're working in. [step] Head to your circuit breaker and turn off the flow of electricity in the room you are working. Usually the correct circuit is labeled, but if it is not you should turn off all the power in order to be safe.[substeps] The energy going to a switch is nothing to scoff at, and it can cause serious damage if you come in contact with it. You should still wear gloves and grounded, rubber soled shoes in order to be safe while working.", "source": "hellaswag"}
{"text": "[header] How to get a court order [title] Determine whether you need a civil court order. [step] Civil court is where people sue each other to collect money damages. Unlike criminal court, losing a civil lawsuit does not result in any jail time.If you want a court to award you money from someone else because you think that they have wronged you in some way, you will need a civil court order. To get a civil order, you must first file a civil lawsuit.", "source": "hellaswag"}
{"text": "[header] How to stand correctly [title] Start with your feet. [step] They should be hip-distance apart. If they are crossed, uncross them and try to keep them aligned with your hips.[substeps] Keeping one foot slightly forward of the other can help relieve pressure from your lower back muscles. Keep your feet pointed forward, not out to the sides.", "source": "hellaswag"}
{"text": "[header] How to analyze newspaper language [title] Look for nouns and verbs in the headline. [step] Many headlines contain nouns and verbs. Some headlines will have only nouns and no verbs.This is done to keep the headlines short and to the point. [substeps] For example, you may see a headline made up of nouns like, \" pm resignation over fraud charge.", "source": "hellaswag"}
{"text": "[header] How to use prizerebel [title] Make a new email that can take spam. [step] This is needed for confirmation of your email in some surveys, and to not spam your real email. [substeps] If redeeming paypal, make sure you've added your email address to your paypal account.[title] Go to the prize rebel homepage. [step] Go to the \" sign up \" area, enter your email address (preferably your most useless one), create a password, and make an account.", "source": "hellaswag"}
{"text": "[header] How to use counseling to overcome workplace challenges [title] Determine your challenges. [step] There are many different situations that might present you with challenges at work, which can cause you stress or anxiety. Before you can examine your issues related to your challenges, you need to understand exactly what your workplace challenges are.Talk to your counselor about your work and what problems you have every day. Your counselor will be able to help you pinpoint exactly what your challenges may be.", "source": "hellaswag"}
{"text": "[header] How to grow herbs outdoors [title] Decide if you want annuals or perennials. [step] Annual plants only bloom for 1 season and include herbs such as anise, dill, coriander, basil, and chervil. Perennial plants come back each season, such as herbs like mint, tarragon, fennel, and chives.You can choose to plant annuals, perennials, or both. Just be sure you know which plants will die off at the end of the season.", "source": "hellaswag"}
{"text": "[header] How to protect your dog around natural water sources [title] Refrain from letting your dog drink the water. [step] When you take your dog to outdoor water sources, you should prevent them from drinking the water as best as you can. Any outdoor water source may contain bacteria that can make your dog sick.[substeps] The water may contain chemicals that can make your dog sick. Keep your dog away from any blue-green algae.", "source": "hellaswag"}
{"text": "[header] How to change a soft drink fountain syrup bib [title] Locate bib (bag-in-box) connected to the fountain tube. [title] Determine if the bib is actually empty. [substeps] Sometimes air will get caught in the tube and it will appear to be out of syrup when it really isn't.[title] If ready to replace, locate replacement bib. [substeps] Check with your employer whether to empty the box completely before replacing or if it should be replaced before it is completely used.", "source": "hellaswag"}
{"text": "[header] How to treat feline regurgitation [title] Slow down your cat's eating. [step] If your cat really loves its food or has to rush to eat to get food before other cats in the house, then it may be eating too quickly. This quick eating can then lead to regurgitating if your cat can't digest all the food.In order to stop this, you should feed your cat slowly. This can be done by either giving it smaller meals more often or feeding it with a puzzle feeder that makes the cat eat slowly.", "source": "hellaswag"}
{"text": "[header] How to file alphabetically [title] Decide on the alphabetical system you will use. [step] Even something as seemingly straightforward as alphabetical filing offers several options to choose from. It is important that you choose one system and use it consistently.[substeps] Letter-by-letter filing considers each letter in each word in the order of appearance, ignoring any spaces between words. Word-by-word filing orders items based on the first letter of each word in succession.", "source": "hellaswag"}
{"text": "[header] How to choose a combo alarm system for a car [title] Visit a dealer. [step] Ask if your car dealership can recommend a car combo alarm system. As a professional, your car dealer will most likely know which types of alarm systems are available for your car and which are most compatible.[title] Take a minute and think about which specific car alarm features would be useful to you. [step] Though all combo alarm systems for cars combine a number of features, each system offers different a combination.", "source": "hellaswag"}
{"text": "[header] How to treat canine infectious hepatitis [title] Notice fever and other early symptoms. [step] There are a set of symptoms that are the first to appear in your dog if it has ich. The first sign is usually a high fever, which is typically greater than 104 f. this will causes your dog to lack overall energy and not want to eat its food.Your dog's gums will also appear very red and inflamed. [substeps] At this point, your dog may have abdominal pain and start vomiting.", "source": "hellaswag"}
{"text": "[header] How to impress a girl on a first date [title] Figure out where you want to take your date. [step] The place of the date definitely sets the tone for the date. If you are trying to be more romantic and lavish, reserve a table at a fancy restaurant.If you want to be more casual, consider taking her out for ice cream or to a casual bar. [substeps] If you do decide to go for the casual date, be sure the place won't be too crowded.", "source": "hellaswag"}
{"text": "[header] How to get a personal seat license [title] Look for teams building new stadiums. [step] Personal seat licenses (psls) are how owners help finance the construction of new stadiums. For this reason, if a team is building a new stadium, then they may be selling psls.[title] Identify teams which already have psls. [step] Currently, psls are available for some nfl, mlb, nhl, and nba teams.", "source": "hellaswag"}
{"text": "[header] How to care for an axolotl [title] Set up the tank. [step] A 10-gallon (38 liter) tank can work for a single axolotl. However, bigger is generally better when it comes to an axolotl.Opt for the biggest tank you can fit into your home. A 20-gallon (76 liter) tank is a good size for an axolotl.", "source": "hellaswag"}
{"text": "[header] How to become an ornithologist [title] Focus on life sciences in high school. [step] While it's not necessary to intensely focus on life science classes in high school, it can help you get a jump start on a career in ornithology. Start with classes like biology, as well as classes like anatomy and physiology.[substeps] Consider taking concurrent classes at a local college. That way, you can really get an idea of what the field is like before jumping in.", "source": "hellaswag"}
{"text": "[header] How to check ball joints [title] Look for a wear indicator. [step] While the vehicle is still on the ground, look underneath the car, on the bottom of the steering knuckle attached to the wheel. The most common indicator is a grease fitting that doubles as a wear indicator.That fitting, or boss, will stick out of the bottom of the joint's housing by about half an inch (1.25 centimeters). As it wears the boss will recede into the housing.", "source": "hellaswag"}
{"text": "[header] How to prevent stroke [title] Eat a healthy diet. [step] A healthy diet will help you reduce your risks of obesity, high cholesterol, high blood pressure, and diabetes. Each of those conditions raises your risk of having a stroke.To lower the risks of developing these conditions you can : [substeps] Reduce your salt intake. This will lower your risk of developing high blood pressure.", "source": "hellaswag"}
{"text": "[header] How to buy the perfect valentine's gift for your girlfriend [title] Think of a personal gift. [step] Reflect on your relationship and come up with some themes she enjoys. Even if you haven't dated for too long, a well thought out gift can get you extra relationship points.If you don't typically make things, buying a gift can still be a personable choice. [substeps] Think back to any hints your girlfriend has given you about valentine's day.", "source": "hellaswag"}
{"text": "[header] How to get a boy to like you in high school [title] Make eye contact when you are talking to your crush. [step] Eye contact is very important for flirting. [substeps] You can signal your attraction to a guy by making brief eye contact with him.Let the eye contact last for about 1-2 seconds, then look away. Prolonged eye contact before a conversation can be off putting.", "source": "hellaswag"}
{"text": "[header] How to be a better center back in field hockey [title] Place yourself on the line-to-goal. [step] That is, if you were to draw a straight line from where the ball is on the field to where the goal is that you are defending, you should be positioned right on that line. This prevents the other team from hitting the ball straight down the field toward the goal.Ensure that your back is aligned with your goal. [substeps] Protecting the goal and the center of the field is your first priority.", "source": "hellaswag"}
{"text": "[header] How to hide your period from your parents [title] Use toilet paper. [substeps] Wrap a lot of toilet paper around the bottom of your underwear. To play it safe, you can actually tape the toilet paper pad to your underwear with regular scotch tape so it stays in place.For added protection, add paper towels, or a kleenex, since they absorb a lot more than the toilet paper. Though, when wet, they aren't very pleasant to sit around with.", "source": "hellaswag"}
{"text": "[header] How to profit with google adsense [title] Create a website with quality content. [step] Write what you know about and have a passion for so you can easily fill out your website. In order to qualify for google adsense, your website must have a lot of quality content.Streamline your website so google adsense will generate appropriate ads relevant to your content. [substeps] Find a niche and center your site on that subject.", "source": "hellaswag"}
{"text": "[header] How to deal with mood swings (girls ) [title] Get some sleep. [step] Not getting enough sleep definitely affects mood swings. It can be hard to get enough sleep sometimes when your friends want to talk or hang out at night, but remember that it's important to get enough sleep so that you can feel your best.Of course you don't want to miss out on hanging out with your friends, but don't make it an every night thing. [substeps] It's suggested that teens get 8 to 10 hours of sleep each night.", "source": "hellaswag"}
{"text": "[header] How to recognize herpes [title] Look for itchy lesions. [step] The main way that you will be able to tell if you have genital herpes is through the lesions that appear on your genital area. These present approximately 6 days after infection.Hsv-1 lesions will usually appear on or in the mouth. Hsv-2 lesions will appear on the thighs, buttocks, rectum, and perineum.", "source": "hellaswag"}
{"text": "[header] How to spend a night alone in your house [title] Finish your homework. [step] If your want to make the best use of your time, sit down with your textbooks, jotters and notes and give them your undivided attention. This is a good opportunity to work on any assignments you haven't completed, since you'll be able to study uninterrupted.[substeps] Should you find yourself stuck, circle the problem and ask your parents or teacher about it the next time you have a chance. Be responsible and get your homework done before you begin enjoying other activities.", "source": "hellaswag"}
{"text": "[header] How to write a contract for a deed (land contract ) [title] Create a title for the contract. [step] You should put the title in bold type and center it across the top of the page. [substeps] Your title should reflect the contents of the agreement.For example, \" contract for a deed \" or \" land sale contract \". Provide an area for the parties to provide the date on which the agreement was created.", "source": "hellaswag"}
{"text": "[header] How to start running [title] Start small. [step] Before you start running every day, you should establish a base level of fitness. Running is great for you, but it is physically punishing, and it can wreak havoc upon your body if you aren't ready.If you start running with no prior exercise habits, you risk hurting yourself before you get into the swing of a routine. [substeps] Consider starting with daily walks and progressing gradually into running.", "source": "hellaswag"}
{"text": "[header] How to file for separation [title] Know who you need. [step] While any attorney would technically work, you should look to hire a lawyer who specializes in family law. Family law is a field of practice that focuses on marriage, divorce, child custody, and other issues related to the family.Specifically, you should try and find an attorney who is experienced with separations and divorces. [substeps] Also, be aware that any attorney you hire will need to be licensed to practice law in the state you will be filing your separation papers.", "source": "hellaswag"}
{"text": "[header] How to bake a sweet potato pie [title] Place the flour, salt and butter or shortening into a blender fitted with a steel blade. [step] Blend the mixture until it looks like crumbs. [title] Remove the crust from the blender and place it on a cutting board.[step] Add the water one tablespoon at a time until the dough forms a ball. [title] Roll the crust out using a rolling pin into a 12 \" (30 cm) circle.", "source": "hellaswag"}
{"text": "[header] How to eat in las vegas on the cheap [title] Book a hotel that offers free breakfast and possibly food during happy hour. [step] A hotel room that features a refrigerator and microwave can get you through the day or stop late-night hunger pains. [title] Stay at the casino where you like to gamble and join the players club.[step] You might compare player clubs and choose the one that offers the most points for the type of games you like to play. [title] Pick a hotel that has cheap dining options or is located near cheap restaurants.", "source": "hellaswag"}
{"text": "[header] How to prepare a diabetic thanksgiving dinner [title] Purchase the turkey. [step] Depending on your preference, you may want to use a kosher, free-range, heritage or natural turkey. Ask your local butcher for the best available turkey, and make sure you use an appropriate sized turkey.You can use the following guidelines : [substeps] For two to four people, you will want a three to six-pound turkey. For six to eight people, you will need a nine to twelve-pound turkey.", "source": "hellaswag"}
{"text": "[header] How to identify a maremma sheepdog [title] Look at the fur. [step] The maremma sheepdog has white or cream colored fur. Shades of orange or yellow might also be present.If your dog has brown, black, or spotted fur, however, it is not a maremma. [substeps] The maremma's coat should be long and plentiful.", "source": "hellaswag"}
{"text": "[header] How to make a coke float [title] Fill a glass 3/4 with cola. [step] Set the glass on small plates so you can catch the overflow from the fizz. Pour the soda slowly to keep it from overflowing.[substeps] For best results, start with chilled soda. You can also chill your glass by setting it in the freezer for about 10 minutes beforehand.", "source": "hellaswag"}
{"text": "[header] How to catch a baseball [title] Get the right glove. [step] Your glove becomes an extension of your hand when catching a baseball. It must fit your hand properly to work efficiently.As a general rule of thumb, players under the age of 12 will use a glove in the 10-11 inch (25.4-27.9 cm) range. Older players will use something between 11 and 13 inch glove.", "source": "hellaswag"}
{"text": "[header] How to go to coimbatore from chennai by train [title] Book an unreserved ticket on the day of travel at chennai central railway station. [title] Find the correct train on the information board inside the station. [step] Only trains which go to coimbatore or to kerala state via coimbatore will stop at coimbatore junction.[title] After noting the train and the platform number, go to that platform and board the train. [step] Before boarding the train, check the train number displayed on the coaches on yellow boards (eg.", "source": "hellaswag"}
{"text": "[header] How to identify edible mushrooms [title] Choose mushrooms without white gills. [step] Look for mushrooms with gills that are brown or tan. While some mushrooms with white gills are edible, the most deadly and poisonous mushroom family-amanitas-nearly always have white gills.[title] Select mushrooms without red on the cap or stem. [step] Choose mushrooms with white, tan or brown caps and stems.", "source": "hellaswag"}
{"text": "[header] How to communicate with autistic people [title] Find out what you have in common. [step] Sharing interests can be a powerful communication tool. [substeps] See if you have interests in common, especially special interests.Many autistic people are used to others being unenthusiastic about their passions, so if you share the same passion and talk about it with them, it can feel truly magical. [title] Talk where there are minimal distractions or sources of stress around the individual.", "source": "hellaswag"}
{"text": "[header] How to clean a stainless steel stove [title] Read the owners manual. [step] Before cleaning your stove, it's always a good idea to read the owner's manual if you still have it. Some stainless steel stoves may come with specific cleaning instructions.Certain cleaners may damage some types of stainless steel. If you have your stove's instructions manual, give it a thorough read through before cleaning your stove.", "source": "hellaswag"}
{"text": "[header] How to steam bammy [title] Peel the cassava root. [step] Cut the root into manageable portions and stand each portion on its flat, cut end. Use a sharp knife to cut away the peel in strips.[substeps] The peel of the cassava is very thick and covered in a wax-like coating, so you won't be able to use a vegetable peeler to remove it. When using fresh cassava, make sure that you use the sweet variety usually sold in a market, not the bitter variety.", "source": "hellaswag"}
{"text": "[header] How to make lemon yogurt [title] Build a water jacket. [step] Put your bigger stock pot in the sink, and place the smaller pot inside it. Fill the larger pot with water until you get about halfway up the side of the smaller pot.During this step, your milk and starter yogurt should be at room temperature. [substeps] This step is optional, but it can help keep your results consistent and prevent the milk from scalding.", "source": "hellaswag"}
{"text": "[header] How to prepare mashed potatoes [title] Peel the potatoes. [step] After you wash the potatoes thoroughly under cool water, use a sharp knife or a potato peeler to peel off the skin. You can also keep the skin on yukon gold or red skin potatoes, if you like, but baking potatoes should be peeled.[title] Boil the potatoes in a large pot of water. [step] First, boil the water by itself, adding a pinch of salt.", "source": "hellaswag"}
{"text": "[header] How to tell your partner about your bipolar disorder [title] Start with a \" process talk. [step] \" disclosing mental illnesses like depression and bipolar disorder to a loved one is hard and you might have trouble getting started. Begin with a \" process talk.\" this just means to talk about talking-you don't need to get into the details at this point. \" process talks \" will get your partner ready for the information you want to share.", "source": "hellaswag"}
{"text": "[header] How to catch a stray cat [title] Observe the cat for a while. [step] Before you catch or even approach a stray cat, you need to observe them for signs of disease and injury. For your own safety and the safety as a cat, it's important to evaluate the health of the animal and come up with a viable plan for determining when and how to help.If a cat has been frequenting a particular area for a few days, spend some time watching it closely. If it's a friendly cat, your job will be a lot easier.", "source": "hellaswag"}
{"text": "[header] How to make a good confession in the catholic church [title] Find out when confession is held. [step] Most parishes offer reconciliation services by the week, but some churches may have them daily. If your parish does not offer a service that fits your schedule, call your priest and you can make a private appointment.[substeps] You can schedule a private session with the priest if you think your confession may last a bit longer (over 15 minutes). This is a good idea if you have left the church, committed a grave sin, or have not confessed in a long time.", "source": "hellaswag"}
{"text": "[header] How to travel when you have an anxiety disorder [title] Make a to-do list. [step] Packing at the last minute can be a source of considerable stress that starts off your journey on the wrong foot. Have your bags ready to go the day before your trip.[substeps] You can also make a list of items to be packed before doing the actual packing or pack slowly over a few days rather than all at once. Separate things you'll need to keep out between the time you pack and the time you leave like a toothbrush.", "source": "hellaswag"}
{"text": "[header] How to get a dog to stop drinking from the toilet [title] Catch your dog in the act. [step] The best way to train your dog to stop doing anything is to catch it in the act. Once you hear your dog slurping from the toilet or you see it drinking out of the toilet, it is your chance to act.[substeps] Because dogs have short attention spans, it is pointless to reprimand your dog after the fact. You will need to catch your dog in the act in order to correct the behavior.", "source": "hellaswag"}
{"text": "[header] How to negotiate with suppliers as a small business [title] Shop around. [step] Before you begin negotiations with any one particular supplier, you should know what your alternatives are. Get price and availability quotes from multiple suppliers.It would not be productive to go into negotiations with one supplier if the requests you make are not reasonable according to the industry standard. [substeps] You can let your supplier know that you have done your homework.", "source": "hellaswag"}
{"text": "[header] How to become accountant in texas [title] Complete an undergraduate degree program in accounting. [step] Texas requires applicants for the uniform cpa examination complete a minimum of a bachelor's degree with at least 150 semester hours. [substeps] To obtain 150 hours, candidates must complete additional courses beyond the course requirements for an undergraduate degree in accounting.Students may complete a master's degree program or complete additional semester hours in upper level accounting courses to meet the 150-hour requirement. The texas state board of public accountancy requires candidates complete at least 30 hours of accounting courses of the 150 semester hours.", "source": "hellaswag"}
{"text": "[header] How to find a job (teens ) [title] Spread the word-tell everyone you know that you are looking for a job. [step] If you tell enough people then someone is likely to need your help in their office filing paper work or some other type of low-key job. Be persistent in asking and something is likely to work out.[title] Dress up and look-one of the best ways to find a job is to ask places for applications. [step] If you fill out enough applications then you are bound to find one sooner or later.", "source": "hellaswag"}
{"text": "[header] How to calculate turnover [title] Go over the turnover rate formula. [step] Your company's most valuable asset may be the your talented employees. Turnover rate measures the rate at which workers leave your firm.[substeps] The turnover rate formula is (number of employees who leave the business)/(average number of total workers during the period). Turnover is measured during a specific period, such as a month or year.", "source": "hellaswag"}
{"text": "[header] How to remove a deep splinter [title] Try using tweezers. [step] If any part of the splinter is visible above the surface of your skin, try removing it with tweezers. Choose tweezers with a serrated inner edge.Grab the tip of the splinter with a firm hold, and slowly pull it out. [substeps] Sterilize the tweezers before using them.", "source": "hellaswag"}
{"text": "[header] How to get a california endorsement for your nursing license [title] Fill out your application packet. [step] You can choose to either fill out your application online or you can print out the packet and mail it in. Both forms require your personal information, including name, date of birth, and social security number (ssn) or individual taxpayer id number (itin).You will also need your current license number and expiration date. [substeps] If you choose to apply online, complete the online licensure by endorsement application identification form at http: // www.rn.ca.", "source": "hellaswag"}
{"text": "[header] How to grow a ficus benjamina [title] Select a healthy sprig for cutting. [step] The easiest way to grow a new ficus is with a cutting from an established plant. The best cutting will be a small sprig that's at least 6 inches (15 cm) long, and with a few leaves on it.You don't want the sprig to be a brand new shoot, but it also shouldn't be too old either. Look for a sprig with no damage and healthy, green leaves.", "source": "hellaswag"}
{"text": "[header] How to find a supplier to export products from china [title] Choose the right product (s). [step] This can't be emphasized enough. The general rule is if you don't know a good deal about an industry outside of china you will never be able to make sense of it, or make good business decisions when jumping into china to find suppliers.Don't go into china just looking to take advantage of some mythical pot of export gold. Go because you know what product you want to sell, and you know you can find the best/cheapest supply in china.", "source": "hellaswag"}
{"text": "[header] How to compare gas and electricity prices [title] Get a dual rate if you want to deal with only one provider. [step] Some providers will offer a dual rate, where the rate for gas and electricity are bundled together. The dual rate can then be fixed or variable, depending on the provider.This is a good option if you do not want to have to pay two different providers for each service. [substeps] Most major energy companies will offer a dual rate to make paying for energy more convenient for customers.", "source": "hellaswag"}
{"text": "[header] How to thin your cheeks [title] Purchase materials. [step] Select a contour color and/or matte bronzer that is one or two shades deeper than your skin tone. For the highlighter, choose a color that is slightly lighter than your natural complexion.[substeps] Cream and powder are both acceptable choices for contouring your face. Cream provides a glossier texture on your face, while powder provides a matte look.", "source": "hellaswag"}
{"text": "[header] How to prevent cat allergies [title] Consult your doctor. [step] When you suffer from cat allergies, talk to your doctor about the severity of your symptoms. If the allergy is severe, your doctor may recommend moving your pet to a new home.If the symptoms are mild, your doctor may recommend lifestyle changes or medications. [substeps] The type of drug and the dosage for you by your doctor will vary depending on your particular case, so always follow your doctor's and the manufacturer's instructions for each medication.", "source": "hellaswag"}
{"text": "[header] How to check the safety of weight loss supplements [title] Understand the difficulties involved in verifying the safety of a weight loss supplement. [step] Before taking any weight loss supplement, visit the office of dietary supplements webpage at :. This particular website lists every dietary supplement, vitamin, mineral or herbal supplement and their effects.This is a far more trustworthy source of information than the labels on the products themselves, as the labels cannot necessarily be trusted. [substeps] You can also check the website of the national center for complementary and alternative medicines.", "source": "hellaswag"}
{"text": "[header] How to give someone a filling [title] Take pain relievers to address the pain. [step] Pain is sometimes experienced with tooth cavities. This occurs because of the depth of the cavity.To address pain, the patient may take over-the-counter pain relievers. These should be taken as needed and never be taken in excess.", "source": "hellaswag"}
{"text": "[header] How to harvest pineapple [title] Wait 6 months after the plant blooms. [step] Usually, it takes about half a year for pineapples to fully develop after the plant blooms. Start looking for ripeness at about 5 1/2 months.[substeps] Keep in mind that the \" bloom \" becomes the pineapple. The pineapple will be covered in small blue flowers.", "source": "hellaswag"}
{"text": "[header] How to buy an optional memory module for your car's navigation system [title] Determine the need for more memory for the car navigation system. [substeps] Consult the owner's manual for the car navigation system. Find the listed free memory space of the car navigation system.Note that the owner's manual of the car navigation system may list total memory space. The total memory space is not important to determine because the operating system of the car navigation system will occupy much of that space.", "source": "hellaswag"}
{"text": "[header] How to choose safe riding clothes [title] Ensure your helmet fits correctly. [step] Try to get your hat fitted by a professional the first time you buy one in order to get the best fit. [title] Use a helmet with a strap where possible.[step] The vast majority of show classes permit any rider to wear safety headwear in any class, as long as that helmet is conservative and otherwise complies with discipline rules regarding rider attire. This allowance includes disciplines such as saddle seat and dressage, where a helmet may not be considered traditional.", "source": "hellaswag"}
{"text": "[header] How to apply to a prep school [title] Visit various prep schools and decide if prep school is right for you. [step] Prep school is a serious commitment of your time, energy, and your family's finances; you and your family want to be certain this is an excellent investment. You also need to be fairly certain you will thrive in such an environment, which can be very different from your local high school.Some things to consider : [substeps] Prep schools are often very high-pressure institutions. There is often a lot of homework, competition, expectations, and challenge.", "source": "hellaswag"}
{"text": "[header] How to sit in a car without back pain [title] Enter the car hips first. [step] Try not to just jump in and out of your car. Bring your hips into the car first, sit on the seat, then rotate your knees to bring them in front of you.When you exit, rotate your knees out of the car, then step up and lift yourself out of the seat. [substeps] If you have an suv, truck, or other automobile with a high step, see if you can add an extra step or running board to make it easier to get in and out of your seat.", "source": "hellaswag"}
{"text": "[header] How to make cinnamon hot chocolate [title] Pour the milk into the mug. [title] Heat in the microwave (about 15-30 seconds, depending on your microwave). [title] Stir in your desired amount of ovaltine with the spoon.[title] Add 2-6 pinches of cinnamon according to how much of a \" bite \" you would like. [title] Keep stirring until everything is mixed in.", "source": "hellaswag"}
{"text": "[header] How to keep baking flour fresh [title] Buy only as much flour as you think you'll need. [step] That way, you won't suffer from an oversupply with a potential for the flour to go stale or spoil. [title] Use suitable containers to maintain freshness.[step] Airtight containers will help you to keep flour in great condition for longer. Use tall airtight containers that can be safely stored in your pantry or kitchen cupboards.", "source": "hellaswag"}
{"text": "[header] How to sleep at your boyfriend's house for the first time [title] Choose a discreet bag. [step] You don't want to seem like you've prepared to move in for a week; but you'll likely want a few essentials to make the morning after easier. You'll also want to be able to brush your teeth and remove any makeup if you wear it.[substeps] See what you can fit in whatever bag you usually carry with you. If you normally carry a very small clutch or wallet, you'll need to bring something slightly bigger or only pack the bare essentials.", "source": "hellaswag"}
{"text": "[header] How to lose weight with diabetes [title] Consult with a diabetes educator to get help with dietary options. [step] Making changes to your diet when you have diabetes can be overwhelming. To get help as you make the necessary changes, meet with a doctor or diabetes educator.They may want to monitor your blood sugar more often as you try to lose weight, or you might have to adjust your insulin or other medications. You'll also have the chance to ask questions about how to safely alter your diet for weight loss when you have diabetes.", "source": "hellaswag"}
{"text": "[header] How to decorate white bedding [title] Pick bedding with stitching patterns for additional texture. [step] White bedding can be a little boring if you don't add other color or texture for visual interest. Interesting stitching patterns, such as white embroidery, can introduce some much-needed texture to your bed.[substeps] For example, if you have a white blanket or comforter, pick one that has a stitched pattern in white. The pattern could be as simple as wavy lines, but it could be more complicated, too-anything from roses to stars or leaves.", "source": "hellaswag"}
{"text": "[header] How to create clean paint edges on interior walls [title] Clear the room! [step] If that is not an option, move everything to the center of the room. Remove pictures and nails and anything that you do not want painted. [title] Use drywall spackle to fix bigger holes, or use painters putty to fill in nail holes.[step] Nail holes are obvious after you paint so take the extra time and make the room look good by filling the holes. [title] Wipe off the trim edges with a damp cloth to remove any dust so that the tape has a good surface to adhere to.", "source": "hellaswag"}
{"text": "[header] How to start a community center [title] Write down your goals. [step] It is helpful to create a list of concrete and realistic goals. You may even want to draft a mission statement for your organization.Make a list of ten goals for your community center. If your community center is targeting a certain population (such as the local lgbt community or single mothers), you should include that information in your goals.", "source": "hellaswag"}
{"text": "[header] How to detect water leaks in walls [title] Look for standing puddles of water near a wall. [step] This is the simplest way to tell that you have a water leak in your walls. You can be sure that water is leaking in a wall if you see conspicuously wet carpet or notice that the floor is always wet in a certain area of your home.[substeps] You're most likely to see wet flooring near major appliances that use water (washing machine, dishwasher) or in the bathroom near the sink, toilet, or shower. [title] Look for discoloration on a wall.", "source": "hellaswag"}
{"text": "[header] How to understand the basic principles of the united nations [title] Read article 2 of the united nations charter. [step] This article contains the basic principles that guide the united nations. [title] Note that article 2 (1) makes it clear that the un is based on the sovereign equality of all its members.[step] This means that every country is sovereign and independent, which ensures that every country has an equal say in the un. There are some notable exceptions to this, namely the formation of the security council and the international court of justice, but every country who is a member of the un has equal voting power in the general assembly.", "source": "hellaswag"}
{"text": "[header] How to paint over varnish [title] Clean the area you wish to repaint completely with a good household cleaner. [step] You can go over the area with a scouring pad as you clean. Clean and wipe away as much residue as possible.You want the area you paint to be free of any dust and general build-up. [title] Check to see that the room where you are painting is well ventilated.", "source": "hellaswag"}
{"text": "[header] How to travel safely in winter [title] Check the weather. [step] Before you travel anywhere during the winter, make sure to check the weather. Depending on how long you will be gone, you should check the projected weather for at least 48 hours from the time you leave.[substeps] If you are travelling from one place to another, check the weather at both places. Even if you are only driving an hour or two away, the weather might be drastically different and much harsh depending on weather patterns and where the destination is located.", "source": "hellaswag"}
{"text": "[header] How to pack a light backpack for backpacking [title] Try out a smaller backpack. [step] Backpacks of a smaller size force you to leave more at home. Some come with less excess material, such as belts, pockets, padding, and a weight-distribution frame.Choose a pack that is an appropriate size for your trip. [substeps] Keep in mind, however, that larger packs, such as those with frames, might feel better to wear due to better weight balancing and more comfortable strap material.", "source": "hellaswag"}
{"text": "[header] How to cancel your crunch membership [title] Verify that you've had a crunch gym membership for at least one year (not all franchises require a term contract, some are non-contract, but require a specified xx day notice to cancel. [step] Call your home club to verify this). It is crunch gym's policy that you cannot cancel your membership if you have been a member for less than a year.To do so means you will have to pay extra administrative fees for early termination. [substeps] Review your crunch gym paperwork and contract, or contact a gym representative to verify your membership dates.", "source": "hellaswag"}
{"text": "[header] How to steep tea [title] Select your preferred tea. [step] There's no limit to the types of tea you can buy. Choose from hundreds of types of green, black, white, red, and herbal teas, each with a different flavor profile.You can buy loose tea or purchase it prepackaged in bags. Choose the freshest tea you can find for best flavor and health benefits.", "source": "hellaswag"}
{"text": "[header] How to protect your website from hacking attacks [title] Sql database-driven websites are at risk. [title] Any web page which passes parameters to a database can be vulnerable to attacks. [step] This includes e-commerce shopping carts or any other website that has a form for login, search, etc.Any sql database-driven website is at risk of hackers who may be able to enter into the database through a back door. Usually these back doors are present in url query strings and form inputs, such as login forms, search forms, or other user input textboxes that can communicate with a database.", "source": "hellaswag"}
{"text": "[header] How to care for a skink [title] Get the right size tank for your skink. [step] Bigger is better when it comes to a skink's tank. Skinks need lots of room to roam to be healthy and happy.Hatchlings can be comfortable in a 10 to 20 gallon (37.9 to 75.7 l) tank. If you have a larger skink, make sure the tank is at least 30 to 40 gallons (110 to 150 l).", "source": "hellaswag"}
{"text": "[header] How to landscape your driveway [title] Install pavers. [step] For perhaps the widest variety of design and color options, go with paver stones. Anticipate the upfront cost to be higher than most other materials, but consider it an investment.Once it's installed, expect it to last a good 30 to 40 years, with lower upkeep costs than most other materials. [substeps] With the wide range of designs and colors, you can create even more visual appeal by planning patterns to your driveway.", "source": "hellaswag"}
{"text": "[header] How to obtain a visa for the world cup [title] Apply for your passport. [step] You will need to do this at least six months ahead of time, unless you expedite the process and you are from a country that doesn't require a travel visa. Your passport must be valid for six months after your trip to the world cup.[title] Determine if you need a tourism visa for your trip. [step] Most european countries, like the united kingdom, ireland, switzerland, france and russia, you do not need a visa; however, there may be a limit of 30 to 90 days on how long you can stay.", "source": "hellaswag"}
{"text": "[header] How to cope when cancer changes your appearance [title] Wear a wig. [step] The effects of chemotherapy cause a variety of negative physical symptoms, including hair loss. To cope with this drastic physical change, some people with cancer choose to wear wigs.The wigs allow them to feel more like their old selves. [substeps] If you find that the wigs are scratchy on your head, opt for a light hat.", "source": "hellaswag"}
{"text": "[header] How to enjoy every day of your life [title] Watch a children's program. [step] It doesn't matter what the age range is on the program. It could be a show for children aged pre-k to 11 years old.It's the easiest way to take a break from the surrounding world. It may sound childish, but today, most children's shows are laced with a bit of humor that can be enjoyed by even the oldest viewer.", "source": "hellaswag"}
{"text": "[header] How to copyright a name [title] Find out whether your name is strong enough to trademark. [step] You must determine whether your name, or \" mark, \" is considered strong by the standards of the united states patent and trademark office (uspto). To be strong, a mark must have a meaning that uniquely represents your product or services and could not be confused with someone else's.The upsto divides marks into four different categories, from strongest to weakest, and only the strongest have a chance of getting trademarked. Here are the categories : [substeps] Fanciful and arbitrary.", "source": "hellaswag"}
{"text": "[header] How to book a timeshare tour [title] Find a timeshare tour and presentation you're interested in. [step] Many resorts and vacation destinations will offer reduced prices on hotel rooms in exchange for you sitting through a timeshare presentation. These vacation packages are to top destinations, such as orlando, cancun, las vegas, anaheim, hawaii, miami, hilton head island, branson, and colorado.[substeps] Timeshare vacation deals can be found online through timeshare vacation package websites and resort websites. They may also be available as exclusive deals when you book travel arrangements to other hotels.", "source": "hellaswag"}
{"text": "[header] How to start a children's entertainment service for $2000 or less [title] Determine the skills and abilities you have now and the skills you will need for your business. [step] How will you talents assist you in your new business? Decide which of the above you are best suited for and what you are most interested in. That decision will determine your primary function as a children's entertainer.[title] Research the competition in your business area. [step] The best, most professional entertainers will take the market.", "source": "hellaswag"}
{"text": "[header] How to get rid of ticks in your hair [title] Ask someone to check your scalp. [step] Make sure that they put on gloves before they start. Ask them to check all areas of your head and scalp.Ticks can be quite small, so the person should look for tiny brown or black flecks on your skin. [substeps] If they see any unattached ticks, they should pick them up with gloved fingers, a piece of tissue, or tweezers.", "source": "hellaswag"}
{"text": "[header] How to become a costume designer [title] Observe and analyze costumes in plays and movies. [step] While it would be great to attend plays and watch a lot of tv and movies for your personal enjoyment, having a more critical eye will help you start understanding costume design. Make note of the colors of costumes and the materials they're made out of, and practice recognizing factors that influence these decisions.[substeps] Time periods and character personalities are just a couple of the different factors that influence costume design. [title] Volunteer at a local theater or film set.", "source": "hellaswag"}
{"text": "[header] How to use a credit card to order online [title] Connect to a secure, encrypted network. [substeps] Some browsers use the symbol of a closed padlock to denote a secure network connection. You can also look for \" [https \" https \"] in front of the internet address, instead of the normal \" [http, \" http, \"] to indicate a secure network.Avoid sending credit card information by e-mail over an unsecured network. Although e-mail might seem private, it's all too easy for another user on the same network to monitor your transmission.", "source": "hellaswag"}
{"text": "[header] How to sue your landlord to resolve landlord tenant disputes [title] Identify the dispute. [step] The substance of your dispute will determine what you should do. Consider the following common landlord-tenant disputes : [substeps] Your landlord won't make necessary repairs.For example, your toilet might be backed up, or your apartment might lack sufficient heat. Landlords need to keep their apartments in a habitable condition.", "source": "hellaswag"}
{"text": "[header] How to shrink wrap a pallet [title] Place your heat-shrink bag over your items and pallet. [step] If you do not have heat-shrink bags and are using manually applied film, use the steps in the guide \" preparing to shrink-wrap using manually applied film \" below. [substeps] Make sure that the bag is snug over the pallet and items.It does not need to be tight, but it shouldn't be too loose. Tuck the excess plastic at the bottom of the bag around the corners and edges of the pallet.", "source": "hellaswag"}
{"text": "[header] How to look after your mind and body [title] Keep hair looking shiny by rinsing it with cold water for two minutes after conditioning it. [title] Don't use too much conditioner, it will pull your hair down and give it less volume. [title] Wash your hair at least every-other day or it will get greasy and increase the chance of spots on your face.[title] When you wash your hair, do not brush it as this upsets the natural pattern of your hair and makes it frizzy. [step] Instead, comb it with a wide-tooth comb for tangles.", "source": "hellaswag"}
{"text": "[header] How to deal with opposition to joining the military [title] Understand the reason for the opposition. [step] Your parents may have a knee-jerk reaction due to fear for your safety. War is dangerous and violent, and no parent wants to see their child harmed.Friends may feel abandoned by you, or react out of jealousy. The military, while tough and demanding, also has many rewards and opportunities that are not found in the civilian world.", "source": "hellaswag"}
{"text": "[header] How to date when you're in the closet [title] Find a suitable website or app for meeting people. [step] Some options include grindr, match, or okcupid. Even tumblr is good for meeting people.[title] Don't give out all your information. [step] A first name, some details about you, and maybe a picture of yourself are all you need.", "source": "hellaswag"}
{"text": "[header] How to cross pollinate different vegetables to create hybrids [title] Choose a single botanical species. [step] Generally, you can only cross-pollinate vegetables that are part of the same botanical species. Pick a single botanical species to focus on.Otherwise, your cross-pollination won't work. You can get lists of botanical species online, from gardening and botany books, and from your local gardening store.", "source": "hellaswag"}
{"text": "[header] How to program the garmin forerunner 301 [title] Make sure your device is fully charged. [step] On the right end there is a weather cap that lifts up to reveal the usb port. Plug in the usb and then plug in the wall outlet.When the device is fully charged the screen will go from \" battery charging in progress \" to \" battery charging complete \" [title] Turn on the unit with the far left button on the front. [step] Push and hold the button for 2 seconds and it should now be powered on.", "source": "hellaswag"}
{"text": "[header] How to calculate roof runoff [title] Determine the footprint of your structure (f) in square feet : [substeps] Measure along the length of the house or building and along the width of the house or building (in feet). Multiply the two figures together to obtain the square footage of your roof. [title] Determine the percentage of water collected from each downspout (p).[substeps] Count the number of downspouts coming from your roof. Divide 100 by the number of downspouts in order to obtain the percentage of water collected from each downspout.", "source": "hellaswag"}
{"text": "[header] How to register early for federal disaster assistance [title] Visit the home page. [step] If your home is in the path of an oncoming natural disaster, then you may be able to apply for federal disaster assistance early, before the disaster hits. You should visit the disaster assistance homepage at www.disasterassistance. Gov, which is where you will apply for assistance.[substeps] You can also apply early if a major disaster has hit but your area has not yet been declared a disaster area. Be sure to bookmark this page because you may have to return in order to check on the status of your application.", "source": "hellaswag"}
{"text": "[header] How to alphabetize cells in excel [title] Type the text you wish to alphabetize into the cells of one column. [title] Highlight the text you want to alphabetize. [step] To highlight, click on the first cell and drag down to the last cell you want to alphabetize.You can highlight an entire column by clicking on the lettered column heading. [title] Find the \" az sort \" or \" za sort \" icon found on the standard tool bar, under the data tab.", "source": "hellaswag"}
{"text": "[header] How to do side planks with an exercise ball [title] Put your exercise ball in an open area. [step] You should have plenty of free space to move around, and all sharp/heavy objects should be removed so as to minimize the potential for accidents. [title] Kneel on an exercise mat with the exercise ball next to you.[step] It doesn't matter which side the ball is on first since you'll eventually work out both sides for this exercise. [title] Lower your upper body to drape over the exercise ball.", "source": "hellaswag"}
{"text": "[header] How to improve your child's creative writing skills [title] Read to your child every night. [step] Reading and writing go hand-in-hand. Good writers are well read in various subjects and writing styles.Your child's teacher and local librarian can help you select books that are appropriate to your child's age and interests. [substeps] In addition to reading to your child, have your child read to you if she is old enough.", "source": "hellaswag"}
{"text": "[header] How to get rid of acne using mint leaves [title] Gather fresh mint leaves. [step] Purchase or pick fresh mint leaves to start making your mask. Avoid dried leaves, which may not have the same benefits as fresh leaves and also may burn your skin because they are concentrated.[substeps] Find about 50 good-sized leaves, or the equivalent of \u00bc cup of leaves. Buy mint leaves either as a plant at a local store or pre-picked and packaged at a grocery or produce store.", "source": "hellaswag"}
{"text": "[header] How to care for papillons [title] Brush their coat regularly. [step] Papillons have a long, silky coat that needs brushing every day. Brush your dog's coat by using a slicker brush to remove tangles.Once the tangles are removed, brush your papillon's coat with a bristle brush, and finish by combing its hair. [substeps] Before brushing the hair, spritz it with water or a leave-in conditioner.", "source": "hellaswag"}
{"text": "[header] How to season a turkey [title] Use a standard thanksgiving seasoning. [step] If you're making a turkey for thanksgiving or another holiday, try a standard seasoning with some parsley and sage. This will produce a classic taste for your family to enjoy.[substeps] In a small bowl, add 1/4 cup of fresh chopped parsley. Then, add one tablespoon each of sage, rosemary, and thyme.", "source": "hellaswag"}
{"text": "[header] How to safely stop therapy or counseling [title] Look at your reasons for wanting to end therapy. [step] At the beginning of therapy, you likely created goals with your therapist. These goals may include reducing or eliminating anxiety attacks, building skills to combat depression, stabilizing your mood, or approaching your relationships more productively.Reflect on what you've gained or learned during your time in therapy. [substeps] Assess how you're doing in life now as opposed to when you began therapy and look for what positive changes you've made.", "source": "hellaswag"}
{"text": "[header] How to swim laps [title] Observe pool rules. [step] Each pool has a different set of rules. Most pools don't allow diving or running, and many sports pools ask you to shower before entering.If you swim at a pool with signs over the lanes saying \" slow, \" \" medium, \" or \" fast, \" make sure you choose the correct lane for your workout. If you're a beginner, choose the slow lane.", "source": "hellaswag"}
{"text": "[header] How to make arrows in photoshop [title] Click the brush tool. [title] Create a new layer by clicking the \" create a new layer \" icon or by typing the shortcut shift + ctrl + n. [title] Go to the brush tool and select wet media brushes] rough ink. [step] Set the size to 200 pixels.[title] Use the brush tool to draw an arrow on your new layer. [title] Click on the brush and the path tool.", "source": "hellaswag"}
{"text": "[header] How to get short term loans [title] Understand the advantages and disadvantages. [step] Personal loans can be a great option for people who don't qualify for a regular bank loan. They offer flexible repayment structures and lower interest rates for the borrower.However, things can get messy if the loan is not organized through a loan agreement and repaid on time. Another concern is the fact that your personal relationship with the person may be at risk if you default on the loan.", "source": "hellaswag"}
{"text": "[header] How to measure quality of life [title] Look up your country's gdp. [step] The gross domestic product measures the amount of goods and services produced in a country per year. It determines the country's financial output and measures how much money people are making in the country annually.If your country is ranked high on the list, this could mean your quality of life is high. If your country is ranked towards the bottom of the list, the quality of life in your country may be lower.", "source": "hellaswag"}
{"text": "[header] How to blacken fish [title] Heat a dry cast iron pan over medium-high heat. [step] A cast iron pan is a required tool for blackening fish, as other pans aren't capable of delivering the intense heat needed for this preparation. Set the pan onto a charcoal grill or a propane burner set to medium-high heat.Allow the pan to heat for about 10 or 15 minutes, and do not add any oil to the pan. [title] Melt some butter in a shallow pan.", "source": "hellaswag"}
{"text": "[header] How to copy a key [title] Hold the teeth on one side of the key over an open flame until they are charred. [step] Use a lighter or a lit candle. Move the teeth of the key back and forth over the flame.It should take around 1 or 2 minutes to blacken one side of the key. Once the key is charred on one side, set it down until it is cool to the touch.", "source": "hellaswag"}
{"text": "[header] How to get over a guy [title] Don't hang out with him. [step] An unclear breakup can be messy and confusing. Make it clear that you do not want to see him anymore.[substeps] If you're the one who ended the relationship, be sure to clear up any confusion about the status of things immediately. Don't use vague phrases like \" things don't seem to be working out \" or \" i'm not sure this is what i want right now.", "source": "hellaswag"}
{"text": "[header] How to cook a southern omelet [title] Chop up any veggies or meats you'd like to add before you begin. [step] Have everything ready before you turn on the pan. [title] Crack 3 eggs into a bowl and beat them with a fork or whisk until the color is even.[step] A bit of air in the mix will make for a lighter omelet. [title] Heat the pan empty over medium heat.", "source": "hellaswag"}
{"text": "[header] How to make monkey bread [title] Preheat the oven to 400 degrees. [title] Melt the butter. [step] Place it in a small saucepan and heat it until melted.You could also heat the butter in the microwave in a microwave-safe dish. When the butter is melted, place it in a large mixing bowl.", "source": "hellaswag"}
{"text": "[header] How to prepare quinoa [title] Rinse the grains of quinoa in water. [step] You can skip this step if you have purchased pre-rinsed quinoa in a box. To rinse, place the measured grain in a strainer under running water for a few minutes.This is necessary to remove the excess saponins on the outside of the grains which impart a bitter flavor to quinoa if not removed. [title] Toast quinoa in a saucepan (optional).", "source": "hellaswag"}
{"text": "[header] How to measure return on assets [title] Identify the average total assets owned by the company during the time period under consideration. [step] This is important, since knowing this figure makes it possible to understand what resources are available to aid in generating revenues within any given time period. [title] Determine the total amount of net income generated by the business during the specified time period.[step] Net income is calculated by subtracting operational expenses from the gross income that is received during that period. This figure effectively helps you understand how much was left after all essential expenses due for that period were settled.", "source": "hellaswag"}
{"text": "[header] How to diet properly [title] Ask yourself why you want to diet. [step] Being clear about your reasons and your goals can help you choose an eating plan that makes sense and pays off for you in the way that you hope it will. [substeps] Manage diabetes.If you've been diagnosed with diabetes, changing your eating habits is a must. Reducing or eliminating sugar from your diet is key to living well with this disease.", "source": "hellaswag"}
{"text": "[header] How to repair grout [title] Clean the damaged grout with white vinegar and water. [step] That way you can see the exact color of the grout and buy new grout that matches it. Mix one part white vinegar and one part water in a bowl or bucket.Then, dip a clean toothbrush in the mixture and scrub the damaged grout until all the dirt and grime comes off. Wipe away the excess mixture with a cloth.", "source": "hellaswag"}
{"text": "[header] How to open a desktop computer [title] Check the brand first. [step] If you need to open your computer case for cleaning or repairs, first check what brand of computer you own. Generic desktop computers need to be opened using screwdrivers.However, certain brands have buttons or knobs you can use to open the computer case. This eliminates the need for tools, making the process much easier.", "source": "hellaswag"}
{"text": "[header] How to speak spanish fluently [title] Familiarize yourself with your library. [step] Inquire if your library offers learning programs or if there is a local spanish language club. You may also ask for help finding the best books and resources to learn how to speak spanish.Also check out the bulletin board in case tutors or teachers are offering their services. [substeps] While your local library may be small and not have the resources that you are looking for, they may be able to order books and point you in the direction of other local resources available to you.", "source": "hellaswag"}
{"text": "[header] How to treat lovebird pox [title] Identify the symptoms of lovebird pox. [step] There are two different types of lovebird pox and they cause two different types of pox. Dry lovebird pox affect the exterior of the bird's body and wet lovebird pox affects the inside of the lovebird's body.[substeps] Dry avian pox causes wart-like scaly growths on the featherless areas of the surface of a bird's body. They can show up around the eyes, the beak, or on the legs and feet.", "source": "hellaswag"}
{"text": "[header] How to convert latitude and longitude units from degrees to decimal forms [title] Obtain the number of minutes on top of 0 the object is. [step] If the item is located at 35 degrees and 2 minutes write down 35 * 2'. [substeps] Be sure to write down a decimal point (.) to the right of the degrees portion you wrote on the one side of the paper. [title] Divide that number of minutes you obtained by 60.", "source": "hellaswag"}
{"text": "[header] How to burn files to a cd in windows xp [title] Insert the writable cd into the drive. [title] Now when the cd dialog box opens up, select \" open writable cd folder using windows explorer. [step] \" a windows explorer window will open up showing your blank cd.[title] Open another new explorer window containing the files you want to copy to the cd. [title] Select the folders or files you want to copy to the cd.", "source": "hellaswag"}
{"text": "[header] How to cook with thyme [title] Understand the conversion for fresh thyme to dried thyme. [step] If a recipe calls for fresh thyme and you only have dried, or vice versa, don't worry. You can substitute either kind of thyme for the other quite simply.Six fresh thyme sprigs are equivalent to 3/4 teaspoon (3.75 g) of dried thyme. [title] Read your recipe to determine how to prepare the fresh thyme.", "source": "hellaswag"}
{"text": "[header] How to be a classy young lady [title] Get the look. [step] Meticulous hygiene and grooming are mandated. No one likes body odor, bad breath or slovenliness.Carry a toothbrush, mints, deodorant and eau de toilette with you at all times. [title] Hair should be neat, clean, and simple.", "source": "hellaswag"}
{"text": "[header] How to recognize the signs of parkinson's disease [title] Notice any shaking or twitching. [step] When you think of parkinson's disease, the first thing to come to mind may be tremors. These can occur anywhere on the body: a shaking finger or leg, a twitching eye, a trembling lip or chin, etc.Note that some shaking and twitching can be perfectly normal-for example, after strenuous exercise or after an injury. Some medications can also cause tremors, so ask your doctor about the medications you are currently taking.", "source": "hellaswag"}
{"text": "[header] How to fireproof a bedroom [title] Install a smoke alarm in the bedroom. [step] The smoke alarm should be located in an easily accessible location, so that you can practice proper maintenance. You need to replace the batteries on the smoke detector every six months.Since smoke alarm sensitivity reduces with age, you should replace the alarm periodically. You should not use a smoke alarm that is older than ten years.", "source": "hellaswag"}
{"text": "[header] How to build up your immune system before surgery [title] Follow a balanced, healthy diet. [step] Vitamin a can boost your immunity while reducing the risk for infection. You should look for foods that are high in this nutrient.This includes : [substeps] Carrots sweet potatoes pumpkin squash beef liver beans [title] Find foods rich in vitamin a. [step] Vitamin c is another important vitamin for immunity, but you can get enough of it from your diet without having to take a supplement.", "source": "hellaswag"}
{"text": "[header] How to make your wireless network invisible [title] Understand how people can find and access your wireless network. [step] Every wireless network has an ssid (service set identifier). The ssid is a sequence of characters, with a max of 32 characters, which uniquely marks your wireless network.Think of it like your network's name. By default, most systems will broadcast this ssid to make it easier for you to find and use.", "source": "hellaswag"}
{"text": "[header] How to begin writing short stories professionally [title] Practice is imperative to writing a successful short story. [step] A common adage among writers is \" never publish your first work \". While this may seem a little harsh or restrictive, there's good reasoning behind it.Remember that your first work is what sets your reputation. It's hard to recover from a poorly-received first novel as many people may already have written you off.", "source": "hellaswag"}
{"text": "[header] How to clean your cat's feet [title] Examine their feet. [step] Before cleaning your cat's feet, you should take a quick look at them. This will provide you with information about the general health of your cat's feet.When examining their feet : [substeps] Look for redness or sores. This could indicate allergies or infections.", "source": "hellaswag"}
{"text": "[header] How to tell if you might get fired [title] Look for a lack of perks. [step] The number of perks you get at work is an important measure of your overall approval rating by management. If you began your job with fully reimbursed travel expenses and paid lunch breaks, but now receive none of these, your job might be at risk.[title] Determine if your company is about to be acquired. [step] If your company was recently acquired and/or merging with another, you might lose your job.", "source": "hellaswag"}
{"text": "[header] How to throw a great two seam fastball [title] Place your index finger and middle finger on the seams. [step] Find the part of the seams where the gap between them is narrowest. Lay each finger so it runs parallel with one of the seams.The horseshoe shape of the seams should be opened upward. [substeps] Experiment with your fingers resting just inside the seams as opposed to directly on top of them.", "source": "hellaswag"}
{"text": "[header] How to throw a baseball harder [title] Throw gently with a partner at the beginning of every session. [step] Throwing gently will warm up your throwing arm, and throwing too fast too quickly greatly increases the risk of injury. Always warm up for 5-10 minutes of light catch, easy throwing and gentle stretching before trying to throw fast or lift weights.[substeps] Warming up loosens your muscles, and this flexibility is key to unlocking your most powerful possible throws. [title] Use your full body to get power into your throws.", "source": "hellaswag"}
{"text": "[header] How to deal with teenage insomnia [title] Don't drink things containing caffeine (coke, coffee, tea) at least three hours before you go to bed. [step] If possible, cut out caffeine as much as possible, like drinking decaf tea. [title] Don't go to bed hungry, but don't stuff yourself.[step] Have your evening meal at least three hours before bed and have supper if you are hungry. [title] Make sure the bedroom is dark when you go to sleep and light during the day.", "source": "hellaswag"}
{"text": "[header] How to build and use a small greenhouse out of transparent corrugated sheet [title] Assemble the supplies needed. [step] Check the \" things you'll need \" list below. [title] Cut and bend 3 mm iron wire to form 2 bows.[step] Each bow has 5 loops as shown on the photo below. The distance between the two u shaped ends is about 1 cm (3/8 inch) larger than the width of the corrugated sheet used for the tunnel.", "source": "hellaswag"}
{"text": "[header] How to deliver effective presentations [title] Give it the \" bar \" test. [step] The \" bar \" test ensures that your idea is clear and your storytelling is effective. Before you write your presentation, make notes sketching out your message.Think of it as a story, with a beginning, middle, and end. Then ask a colleague or friend who knows nothing about your project to listen to your summary.", "source": "hellaswag"}
{"text": "[header] How to reduce laundry wrinkles [title] Put in a smaller load of clothes. [step] Your clothes need room to move around. Stuffing too many clothes into the washer is bad for your clothes for a few reasons.If your clothes don't have room to move around, they are more likely to come out crumpled and wrinkled. Make sure to separate colors from whites and separate fabric types to reduce the size of your laundry load.", "source": "hellaswag"}
{"text": "[header] How to use your home built tumble composter to create rich compost [title] Choose a warm sunny spot to put the tumbler. [step] The compost will break down much quicker if it is warmed by the sun. [title] Save your vegetable kitchen scraps to add to the tumbler, avoid adding the seeds of vegetables (see tips).[title] Adding grass clippings and other non-woody garden waste is essential (see tips). [title] The contents of the composter need to be moist but not wet.", "source": "hellaswag"}
{"text": "[header] How to manage apartments [title] Find a good lawyer. [step] There are strict rules governing housing in most areas, and regulations vary from location to location. To learn about the specific laws and regulations in your area, it's best to get in touch with a good lawyer in your area who is familiar with the housing field.Let them know you are interested in managing apartments, and ask what relevant policies you need to know about. [substeps] Lawyers may also be able to advise you on tax liabilities and potential credits related to renting property.", "source": "hellaswag"}
{"text": "[header] How to maintain the performance of a pc [title] Install an anti-virus security software and set up an automated maintenance schedule. [step] Computers with windows operating system often comes with pre-installed anti-virus software trial at the time of purchase. In situation where anti-virus has not been included, you may obtain antivirus software on the internet at little or no cost to the consumer.[substeps] Perform an internet search for \" anti-virus protection \" to retrieve a list of anti-virus programs. Navigate to the preferred manufacturer's website, and follow the instructions for download and installation provided by the developer.", "source": "hellaswag"}
{"text": "[header] How to clean a cast iron stove [title] Place an old newspaper on the ground in front of the stove. [step] Do this as a protective measure before you begin scooping ashes out of the stove, as they are liable to drop onto the ground. A newspaper will make cleanup much easier.As you're spreading the newspaper, open the air dampener so that any ash stuck to it will fall into the firebox. [substeps] The air dampener will be a small knob on the front of the cast iron stove, that you should pull outward to open.", "source": "hellaswag"}
{"text": "[header] How to make multi colored carnations [title] Buy or cut some white carnations. [step] You need fresh, white carnations to do this experiment. If you try to use a darker color, you won't be able to see the change as much.If you already have white carnations in your garden, cut a few to color. You can buy white carnations at any florist and in most grocery stores, too.", "source": "hellaswag"}
{"text": "[header] How to write a thank you note for money [title] Purchase thank you cards. [step] If you do not have a supply of thank you cards, you will need to go buy a pack. There are a few things to keep in mind : [substeps] Choose a pack that fits either your personality or the occasion.If you are thanking someone for money given for funeral expenses, for example, you will not want a brightly-colored thank you card. However, that type of card would be acceptable for thanking someone for money given for graduation or a birthday.", "source": "hellaswag"}
{"text": "[header] How to accept that you need to lose weight [title] Check in with yourself physically. [step] When evaluating if you need to lose weight, start by asking yourself if your current weight hinders your daily activities. Ask yourself if your size makes it difficult to perform basic functions such as going up and down stairs or fitting comfortably into spaces like an airplane seat.[substeps] Consider whether you have any recently developed pains such as back or foot pain. These can be a sign of a few things, but very often these pains are caused by the extra stress put on your body due to excess weight.", "source": "hellaswag"}
{"text": "[header] How to login to dreambox [title] Start your computer. [step] Open your internet browser, such as google, bing or safari. [title] Click on the url in the address bar at the top.[step] Type or paste the dreambox url with the school code at the end of the address. You can also search for the dreambox site and type in the school code.", "source": "hellaswag"}
{"text": "[header] How to win points in bubble witch saga [title] Start the game. [step] You can play bubble witch saga on facebook on your web browser or on your mobile device with the game app. [substeps] Launch the game on facebook.On facebook on your web browser, there's a left panel. Scroll through it until you see the apps section.", "source": "hellaswag"}
{"text": "[header] How to drop a criminal assault charge in texas [title] Meet with an attorney. [step] The process for getting criminal charges will differ depending on the county. You should find a criminal defense attorney in the county where the defendant has been charged.Contact the texas bar association for a referral. If it is a domestic violence case, then ask for a referral to an attorney who specializes in domestic violence.", "source": "hellaswag"}
{"text": "[header] How to study for finals [title] Identify your goals. [step] Before you begin studying, it is important to identify what your goals are. Set a target grade for each exam and think about what you will need to do to achieve that grade.[substeps] Be realistic; consider how well you've been doing all year, how good your understanding of the material is and window of time you have to study. Don't set your goals too low either.", "source": "hellaswag"}
{"text": "[header] How to adjust cost basis after a merger [title] Determine the original cost basis of your investment, including any commissions paid. [step] In the example above, you paid $5098 for 200 shares of company a at $25.49 per share. Suppose you paid $10 commission for this transaction.Your original cost basis is therefore $5108. Dividing by 200 shares of company a, your cost basis is $25.54 per share.", "source": "hellaswag"}
{"text": "[header] How to make stuffed strawberries [title] Trim and cut the strawberries. [step] For the cheesecake stuffed strawberries, you'll need 24 large, ripe strawberries. Use a sharp knife to cut the stems from the berries so you can sit them upside down.Next, cut a deep \" x \" in the strawberries from the bottom to the top without cutting all the way through. [substeps] Make sure that the strawberries are washed and dried before you cut them.", "source": "hellaswag"}
{"text": "[header] How to tip in a foreign country [title] Leave a 15 to 20% tip in restaurants. [step] You may include more for exceptional service. Do not feel compelled to give a tip if your service was bad.[title] Tip cab drivers 10 to 15% of your fare. [title] Give bellhops 1 or 2 dollars to carry luggage to your hotel room.", "source": "hellaswag"}
{"text": "[header] How to buy hdmi cables [title] Buy hdmi cables when you need a top quality signal. [substeps] Hdmi cables send an uncompressed signal, meaning you don't lose any quality as it travels through the line. When signals go through the compression/decompression process, the signal can degrade.However, that does not happen with hdmi cables. [title] Use hdmi technology to accommodate copper cables at lengths up to 50 feet (15 meters) without requiring a repeater or an amplifier.", "source": "hellaswag"}
{"text": "[header] How to keep your computer fast, clean, safe and good looking [title] Make sure that your computer hard drive is clean. [step] Download a software called cleaner or tuneup utilities. It will help keep your computer a lot cleaner.[title] Don't download software from just any website. [step] Make sure that the website is trusted, and even if you do download something--and find it useless--make sure you delete it from your computer.", "source": "hellaswag"}
{"text": "[header] How to get a bank account [title] Choose a banking institution. [step] Perhaps the most important step in opening an account is deciding which bank to do business with. Compare several banks in your area using criteria that are important to you, such as the branch hours and the availability of atms.Generally, large national banks have the advantage of being available even if you travel or move, while small local banks tend to pride themselves on better service. [substeps] You can also open an account with a credit union instead of a bank.", "source": "hellaswag"}
{"text": "[header] How to start a business working with seniors [title] Brainstorm general ideas. [step] If you're not yet sure what kind of business you want to start or how you want to work with seniors, evaluate your own strengths and weaknesses. Figure out what you have to offer seniors and come up with several ideas that you think would work for your business.[substeps] You also want to look at what's currently available so you can carve out a niche for your products and services in the market. If the market is already saturated with other businesses offering the same products or services, you'll have a difficult time getting established.", "source": "hellaswag"}
{"text": "[header] How to create audio notes in evernote [title] Launch the evernote app from your iphone or ipod touch home screen. [title] Navigate to the new note screen and select the \" voice \" option. [title] Record your audio note after the three second countdown.[title] Tap the \" save \" button to add your recorded audio to as a note. [substeps] Alternatively, tap the \" stop \" button to listen to the audio and rerecord if necessary.", "source": "hellaswag"}
{"text": "[header] How to choose a confirmation name [title] Decide what traits are most applicable to who you are as a person. [step] Specific virtues that your saint might exhibit include patience, perfection, humility, diligence, mortification, meekness, obedience, prayer, charity or simplicity. Consider which trait (s) correlate best with who you are.[title] Choose a similar saint if you are pious. [step] Piety is learned most easily by talking about what it looks like.", "source": "hellaswag"}
{"text": "[header] How to clear iphone memory [title] Look for the sleep/wake and the volume buttons. [step] The sleep/wake key-the one that you use to lock and unlock your iphone screen-can be found on the top side of your iphone. The volume keys can be found on the left-hand side of the device.[title] Press down the sleep/wake and the volume keys. [step] Keep your fingers pressed on the two buttons for at least 10 seconds or until the screen shuts off.", "source": "hellaswag"}
{"text": "[header] How to overcome prejudice [title] Assess your own biases. [step] In order to combat your own biases, you first need to know what they are. In social psychology there are tools used to assess implicit feelings and beliefs about different individuals; these are called implicit association tests (iat).These tests will tell you your level of inherent bias toward certain groups of people. [substeps] You can take an iat, created by harvard university, on any number of topics including sexuality, religion, and race.", "source": "hellaswag"}
{"text": "[header] How to make noodles a healthy food [title] Use vegetables as pasta noodles. [step] Turning vegetables into noodles is all the craze lately. You can even purchase something called a spiralizer to turn vegetables into perfectly coiled pieces that look just like pasta.The best part is they are vegetables so they're an extremely healthy alternative to the traditional noodle. [substeps] Zucchini, cucumbers, carrots, asparagus, and any other vegetable that contains a good deal of moisture can be turned into a noodle.", "source": "hellaswag"}
{"text": "[header] How to make a unity candle [title] Decorate your candle by using your wedding invitation. [title] Cut the text body out of an invitation. [step] Cut it in an oval shape to help it fit better around the curvature of the candle.[title] Use straight pins to anchor the paper to the wax. [step] Pins come with pearl ends or you can use decorative pins, like earrings with diamonds or gemstones that match your colors to use to affix the paper with.", "source": "hellaswag"}
{"text": "[header] How to stop sharing your location on an iphone [title] Tap the messages app. [step] This is a green button with a white chat bubble, usually found on the main home screen. [title] Tap the message that is currently sharing your location.[title] Tap the blue circle with an \" i \". [step] This button is in the top right of the screen.", "source": "hellaswag"}
{"text": "[header] How to practice french [title] Watch french movies or television shows. [step] These will give you an opportunity to listen to native speakers have realistic conversation. You'll likely find these videos online, or you might be able to order recordings.Experiment until you find one that you can understand but still challenges you. Consider looking for children's movies if you need to practice more basic french.", "source": "hellaswag"}
{"text": "[header] How to lower arterial cholesterol [title] Cut out bad fat sources. [step] Trans fat and saturated fat are the worst forms of fat, as they carry the highest risk of heart disease. Saturated fat is one of the biggest sources of cholesterol in many people's diets.Reducing or eliminating your intake of trans and saturated fats can help significantly reduce your cholesterol levels, when combined with other dietary and lifestyle changes. [substeps] Common sources of saturated fat include red meat, poultry, and full-fat dairy products.", "source": "hellaswag"}
{"text": "[header] How to perform cobra pose in yoga [title] Lie face down and centered on your mat. [step] The tops of your feet should be flat on the floor, and your hands palms down to either side of you. [substeps] Try to make sure all ten of your fingers and all ten of your toes are pressing into the floor.Your toes should never be tucked under you for this pose. [title] Press into the floor with both hands.", "source": "hellaswag"}
{"text": "[header] How to make your laptop last longer [title] Know where your laptop is at all times. [step] Be cautious about leaving the laptop unattended. Label it well in case of loss, misplacement or theft.[substeps] Label all parts of the laptop with your name. Put a sticky address label on the top of the laptop, inside, under the keyboard, both parts of the power cord, cd-rom/dvd-rom/floppy drives, and a usb drive.", "source": "hellaswag"}
{"text": "[header] How to replace cabinet hinges [title] Unscrew the part of each hinge that attaches to the door. [step] Use either a screwdriver or a drill with a screwdriver bit. [title] Remove the door.[title] Unscrew the part of each hinge that attaches to the cabinet frame using either a screwdriver or a drill. [title] Remove the hinge from the cabinet frame.", "source": "hellaswag"}
{"text": "[header] How to create a download folder [title] Go to the start menu by clicking on the \" start \" button at the bottom-left of your screen. [title] Select \" computer. [step] \" for other windows version like windows xp click my computer.[title] Choose the drive where you want to create the new folder. [step] Most people choose the \" c: \" drive, since it is usually the primary drive.", "source": "hellaswag"}
{"text": "[header] How to write an article for a job [title] Know the scope of the company. [step] You will need to know what the company stands for and how you can interest other people in what your company has to offer. [substeps] What does the company stand for what are its interests and goals? What is the main idea by which the company functions on daily basis.[title] Get in contact with other people as part of your research into the topic of the article. [step] Make sure that you know the topic well and have asked all the questions you need to write the article successfully.", "source": "hellaswag"}
{"text": "[header] How to be environmentally friendly with ease [title] Turn off your screen saver. [step] Screen savers were originally an application used to avoid a static picture from being branded on the screen. However, nowadays' screens don't suffer of that problem, which makes screen savers unnecessary-and keeping your screen active wastes energy.Instead of the screen saver, apply the option of shutting off screen after five minutes of being unused, so no energy will be wasted on it while it isn't being used. [title] Choose a computer wallpaper with much black in it.", "source": "hellaswag"}
{"text": "[header] How to take care of your ipod [title] Make sure you keep your battery charged, and try not to let it run out completely if you can avoid it. [step] Occasionally, let the battery completely run dry, and charge it up again. [title] Try to buy or make an ipod cover.[step] They can be bought cheaply, and they can save your ipod casing, especially if you don't store it that well. [title] If you don't have or you don't like a cover, make sure to not wrap the cord of your earphones around your device, it will affect your headphones performance.", "source": "hellaswag"}
{"text": "[header] How to arrange a courier pick up [title] Prepare your package for courier pickup. [step] Select an appropriate-sized box or envelope and place your item inside. Make sure if you're sending something fragile that your packaging is cushioned and your item is secure.Once you have your item or items in the appropriate package, seal the parcel with packaging tape. [substeps] Depending on where you are located, there are some restrictions on what you can and cannot mail.", "source": "hellaswag"}
{"text": "[header] How to reduce laundry [title] Wait to run your washing machine until you have a full load of laundry. [step] It requires a similar amount of energy to wash a small to medium sized load as a larger load, and multiple small loads create more work for you than a single full load. [title] Reuse towels.[substeps] Hang towels on towel bars or hooks immediately after use. Put your towels in the dryer briefly after each use to keep them feeling fresh and fluffy while reducing laundry.", "source": "hellaswag"}
{"text": "[header] How to get rid of calluses [title] Soak your hands, feet or elbows in warm/hot water for ten minutes. [step] The skin should start to soften. You may add epsom salts, bath oils, or even tea if you like, but they're not necessary.[substeps] Add 1 cup of apple cider vinegar if your calluses are harsh. ( warning: do not add vinegar if you have diabetes or poor circulation.", "source": "hellaswag"}
{"text": "[header] How to stop falling for guys you hardly know [title] Avoid losing yourself in the high of meeting someone new. [step] It's okay to feel a sense of elation or a high when meeting a new love interest. Whether you had a promising first date or a flirtatious encounter, it's normal to feel a sense of excitement.However, if you have a tendency to fall too fast, you may let that elation take over. Try to make sure you allow yourself to focus on day-to-day tasks instead of getting wrapped up in love fantasies.", "source": "hellaswag"}
{"text": "[header] How to end a letter sincerely [title] Use \" sincerely \" for formal and personal letters alike. [step] A basic closing with the word \" sincerely \" can be safely used with almost any kind of letter. When you're done writing the letter, the basic closing is appropriate for almost all kinds of letters.Similar basic closings that do the same work as \" sincerely \" include : [substeps] Sincerely yours truly warm regards with appreciation thoughts and prayers [title] Don't use a personal pronoun in the pronoun. [step] Closings are usually sentence fragments, not full sentences.", "source": "hellaswag"}
{"text": "[header] How to write a legal disclaimer for your business [title] Identify the goods or services you provide. [step] You will need a disclaimer if you provide goods or services, but the requirements of the disclaimer will depend on what you provide. Goods may be tangible (like a hammer) or intangible (like information).You can usually lump \" goods and services \" together in your disclaimer. [substeps] Also the good provided may be both tangible and intangible.", "source": "hellaswag"}
{"text": "[header] How to house train your dog in less than a week [title] Set aside some time. [step] In order for this process to work-especially for it to work in 1 week-someone must be home with your dog all day and night. Closely supervising your dog is the most efficient and effective way to housetrain it.Try to take some time off work, and/or work together with another household member to tag-team supervision. [substeps] A dog 3-6 months old will respond best to this method of week long conditioning.", "source": "hellaswag"}
{"text": "[header] How to stretch ligaments [title] Identify the shortened ligament. [step] Shortened or contracted ligaments usually occur due to trauma, faulty posture, or general disuse. When the ligaments of a joint contract, they limit that joint's range of movement.[substeps] Ligaments held in shortened positions tend to shorten over time, which could happen if you have habitually bad posture; for instance, if you always slump forward while sitting, the ligaments at the front of the shoulder may shorten. Ligament contraction can also occur when joints are immobilized.", "source": "hellaswag"}
{"text": "[header] How to beat the cold or flu [title] Take an over-the-counter (otc) medication. [step] Both acetaminophen (tylenol) and ibuprofen (advil or motrin) will help bring down your fever. Even bringing your fever down a degree or two will help make you feel a bit better.These medications are also pain relievers, which can help with pain related to sore throat and muscle ache from the cold or flu. [substeps] Always use acetaminophen or ibuprofen in children.", "source": "hellaswag"}
{"text": "[header] How to seal a door [title] Tighten the hinges on your door. [step] Some drafts can be caused by loose hinges, so before you seal the edges of your door, you should take a few minutes to tighten any hardware. [substeps] Lift the door by the doorknob.If you can move it upward, the the hinges are probably loose. Use a screwdriver to tighten the screws holding the hinges in place.", "source": "hellaswag"}
{"text": "[header] How to be a classy guy [title] Show self-confidence through body language. [step] Classy guys are like the magnet in the room: everyone is drawn to them. This isn't because they show off or go out of their way to draw attention to themselves.Rather, it's simply because of their self-confidence. Even if you feel shy, appearing confident will actually make you feel more self-assured over time.", "source": "hellaswag"}
{"text": "[header] How to choose a yoga mat [title] Consider your body type. [step] The type of yoga mat you need depends, to an extent, on your body type. Slimmer bodies may benefit from thicker mats or padded mats, as you have less natural cushioning from fat deposits on your body.Standard yoga mats are 1/8 of an inch thick, but go up to 1/4 of an inch. Consider a thicker mat if your body is more petite.", "source": "hellaswag"}
{"text": "[header] How to get on a jury [title] Be legally qualified to serve. [step] You cannot serve on a jury unless you meet certain criteria. To serve, you must be [substeps] A united states citizen; at least 18 years of age; a resident of the judicial district in which you are called to serve; proficient in english; mentally competent; and not a felon, unless your civil rights have already been restored.[title] Make sure you're not exempt. [step] Some groups are exempted from jury service because serving on a jury would interfere with their employment.", "source": "hellaswag"}
{"text": "[header] How to replace a jean button [title] Gather your materials. [step] Jean buttons are usually made of metal and they attach to the jeans with a stud. Therefore, you may be able to replace a jeans button without any sewing.To do this, you will need : [substeps] Replacement button button tool iron-on denim patch hammer [title] Iron on the patch. [step] A patch will help to reinforce the area where you will place your new button.", "source": "hellaswag"}
{"text": "[header] How to grow a coconut tree [title] Choose the perfect nut to incubate. [step] The ideal nut will have lots of water inside that will slosh around when you shake it. Make sure that the nut still in its husk.[substeps] You can use a coconut that has dropped to the ground or one from a store. [title] Place the coconut in a bucket of lukewarm water.", "source": "hellaswag"}
{"text": "[header] How to root the nexus 7 [title] Back up all information on your nexus 7 tablet. [step] All personal data will be erased from your tablet during the rooting process. [substeps] Sync your personal information with google's servers, copy your data over to your computer, or download a third-party cloud storage service app from google play store.[title] Navigate to the wugfresh website at http: // www.wugfresh.com/nrt /. [title] Select the option to download the nexus root toolkit.", "source": "hellaswag"}
{"text": "[header] How to diagnose mastitis in dogs [title] Check for painful mammary glands. [step] If the dog has mastitis, the mammary glands will cause pain for the dog. The breast area will be firm and swollen because of the fluid from the infection, and it will be hot to the touch.The teats may be enlarged or red. [substeps] The mammary glands may also have pus or blood coming from them.", "source": "hellaswag"}
{"text": "[header] How to change the country on netflix on android [title] Download and install the hola free vpn proxy app from the play store. [step] This is a free virtual private network (vpn) app for android. Using a vpn lets you send and receive data as if you're directly connected to the internet from a different country.[substeps] If you want to see some other vpn options, you can browse the tools section of the play store, or use the search function. There are plenty of free and paid vpn services you can choose from.", "source": "hellaswag"}
{"text": "[header] How to disable haptic feedback on android [title] Open the settings menu. [step] You can open the settings app by tapping on the gear icon in the home screen or app drawer, or by swiping down from the top of your screen and tapping the gear icon from there. [title] Open the sounds options.[step] Under the settings menu, scroll down until you see the sounds and notification option. Tap it, and you will be presented with options that let you configure sounds for various aspects of your device.", "source": "hellaswag"}
{"text": "[header] How to collect on a debt in small claims court [title] Decide if small claims court is the best choice. [step] Consider the complexity of the case and the amount of money involved. Small claims court is usually available for claims that are lower than a certain cutoff limit.Small claims court also is limited in the amount of discovery that you can do to gather evidence before a hearing or trial. If your case requires complicated discovery or involves a large amount of money, you may want to consider a different court.", "source": "hellaswag"}
{"text": "[header] How to know if the relationship is over [title] Record how often you fight with your significant other. [step] Fighting can be a healthy and productive way to communicate and resolve conflict. However, fighting incessantly and spending most of your time together engaged in fights may be a sign that your relationship is nearing its end.[substeps] Picking fights over inconsequential things might be a cry for attention or a way to lash out, and could be a sign of the end. Leaving an argument feeling angry, resentful, bitter, and unwilling to make-up are signs that your relationship is failing.", "source": "hellaswag"}
{"text": "[header] How to create a christmas wrapping station [title] Find a space to work. [step] Reserve an unused part of the office, garage or guest room that you can convert to a dedicated gift-wrapping station. It doesn't have to be elaborate-a corner or countertop will work just fine.Grab your wrapping supplies and lay them out in their new centralized location. [substeps] Your wrapping station should be open, well-lit and out of the way so you're not continually forced to move your supplies.", "source": "hellaswag"}
{"text": "[header] How to get a service dog for an autistic child [title] Fill in the application for your chosen assistance program. [step] In order to get a service dog for your child, there is typically an application process. Each assistance program has a unique set of guidelines for qualifying for a service animal.However, most of these processes are similar. [substeps] Generally, you will need to complete an application for a child to receive a service animal.", "source": "hellaswag"}
{"text": "[header] How to write a secret admirer letter to your crush [title] Start off by writing a simple note. [step] But, you must be careful not to seem like a stalker. Today, that is a huge turn-off for any girl.Don't make it feel \" mysterious \" or \" freaky \" like you're watching her. Try simply and subtly explaining your feelings, and make an attempt of writing your name.", "source": "hellaswag"}
{"text": "[header] How to get ink off a table or computer desk [title] Blot an ink spill as quickly as possible. [step] Step one in any ink removal process is blotting. Remove any ink that has not dried as quickly as possible by blotting it away with water-moistened paper towel.[substeps] Avoid rubbing an ink spill before heavily blotting the area. Repeat the wet-paper-towel-blotting-method several times until no more ink is transferring to the paper towel.", "source": "hellaswag"}
{"text": "[header] How to order contacts [title] Make an appointment with your optometrist. [step] To order contacts, you'll need to get examined by an optometrist and get a prescription. You can either schedule an exam for contacts only or one to be fitted for glasses as well.At the end of your fitting, an optometrist will give you your prescription with all of the information that you'll need for refills. [title] Get a copy of your contact lens prescription.", "source": "hellaswag"}
{"text": "[header] How to mail a letter [title] Choose an envelope. [step] It's important to find the right envelope for your letter. If you choose an envelope of very light construction, for example, any heavy contents might break through the envelope while it's in transit.Take the following factors into consideration as you choose an envelope : [substeps] The weight of the paper. The weight of the envelope should be appropriate for the weight of the paper and any other contents you may be mailing.", "source": "hellaswag"}
{"text": "[header] How to pass a kidney stone [title] Understand that some stones are easier to pass naturally than others. [step] How readily a stone responds to home treatment mostly depends on the size of the stone. [substeps] Home treatments are usually effective on stones less than 1/10-inch (3 mm).Once kidney stones reach about 3/10-inch (8 mm), they are only 20 percent likely to pass on their own with home treatment. Stones that are 2/5-inch (1 cm) almost always need professional medical treatment.", "source": "hellaswag"}
{"text": "[header] How to account for advance payments [title] Qualify the type of advance payment. [step] This depends on whether or not the goods or services have been delivered. The advance payment is classed as earned revenue if the payment is for goods and services that have been partially or completely delivered to the customer, but have not yet been invoiced.[substeps] The advanced payment is classed as unearned revenue should the payment be for goods and services that will be delivered and invoiced at a future date, since the seller has not yet provided any benefits to the buyer. [title] Create a special account in the company accounting journal.", "source": "hellaswag"}
{"text": "[header] How to grow iris [title] Choose a suitable species of iris. [step] Though nearly all irises are fairly hardy and easy to maintain, some are more suitable for certain conditions than others. Depending on the climate and conditions where you plan on planting your irises, one variety may be a better choice.Below is information on just a few of the most common iris varieties : [substeps] Siberian iris: despite its name, native to central and eastern europe and turkey. One of the most adaptable irises-very easy to grow and maintain.", "source": "hellaswag"}
{"text": "[header] How to choose credit cards [title] Check the interest rate. [step] Of all the different things that can impact your credit card decision, the interest rate on the card is probably the most important factor. What makes interest so important? The interest rate your card charges will make a huge difference in the amount of money you end up paying over the long term.If you carry a balance from one month to the next, a card with a low, single digit interest rate is best. The impact interest has on what you spend is simple math.", "source": "hellaswag"}
{"text": "[header] How to make a loco moco [title] Mix ingredients together in a bowl. [step] Form hamburger balls and flatten them out to the desired thickness. The size of the ball will determine the size of the patty.[title] Grill your patties until a little charred, but not burnt. [step] Juices from the patties will come to the top, which you'll want to see.", "source": "hellaswag"}
{"text": "[header] How to increase oxytocin levels [title] Hug someone. [step] Even a 20-second hug with your partner, a friend, or someone you care about can boost your oxytocin level. Offer or ask for a hug for a quick pick-me-up.[substeps] Even if you're arguing with a loved one, pausing to hug can increase feelings of trust and empathy, and maybe make your disagreement easier to handle. Regularly hugging your partner helps you bond, and can even decrease your blood pressure and heart rate.", "source": "hellaswag"}
{"text": "[header] How to make money at age 13 [title] Take surveys. [step] You can earn money or gift cards by taking surveys on websites such as swagbucks.com. Other sites, such as pinecone research, surveyspot, and toluna will also pay you to take surveys.In some cases, you will earn points for taking surveys. Once you have earned a certain amount of points, you can then cash them in for money.", "source": "hellaswag"}
{"text": "[header] How to be good at mafia wars [title] Start out as a \" street thug \". [step] Make sure to add some mafia members from your friend list (either from myspace or facebook). Try to get at least five people.[title] Do small jobs and get at least 10 , 000 dollars. [step] Buy some properties, as this will increase in value and make you money overnight.", "source": "hellaswag"}
{"text": "[header] How to get military discount on flights [title] Search for military discounts on commercial airlines. [step] Each airline offers a different discount program for military personnel. In order to take advantage of these discounts and find the airline with the best deal, you have to search each airline individually, either by phone or by using a special search engine tool.[substeps] A search engine specifically designed for military members looking for discount travel can be found at militarytravel.com. This will save you the time it would take to contact each airline individually.", "source": "hellaswag"}
{"text": "[header] How to eat small portions during meals [title] Read the labels. [step] Reading the food labels on food packages will allow you to figure out exactly how many or how much of the food is in one portion. For example : 15 chips , 1/2 cup or 1/2 the package.[substeps] This information will also help you figure out how many calories, fat or carbohydrates are in one serving of the food. This can be helpful if you're dieting or following a particular eating pattern.", "source": "hellaswag"}
{"text": "[header] How to choose who to vote for in a public poll or election [title] Register to vote. [step] There may be a deadline, so check the board of elections website for your state or region. [title] Find out who all of the candidates are.[step] Find out who is available to vote for. This way if you know who the candidates are, you can start to list things they say they will do (see below).", "source": "hellaswag"}
{"text": "[header] How to make a burn barrel [title] To make your very own burn barrel, you first need a barrel. [step] A 55 gallon (208.2 l) metal drum works best. These can often be had for free, or very cheaply, from manufacturing facilities, junkyards, etc.[title] One end of the barrel, which will become the top, must be open. [step] If your barrel has a cover, remove the cover.", "source": "hellaswag"}
{"text": "[header] How to get your employer to use social media [title] Identify that there is a need. [step] You don't want to get something for the' cool' factor. [substeps] Several parts of a project can' send reports/twitter' and the information could be assembled and used a lot faster.[title] Get buy-in from the powers that be. [step] Upper management is the group that will say' yay' or' nay'.", "source": "hellaswag"}
{"text": "[header] How to treat a corn or callus [title] Differentiate between a corn and a callus. [step] Corns and calluses are not the same thing, therefore the treatment approaches are different. [substeps] A corn can develop between the toes, has a core, and can be quite painful.Corns also develop along the tops of the toes, most often located just above a joint in the toe. Corns are categorized as hard, soft, or periungual.", "source": "hellaswag"}
{"text": "[header] How to get rid of mites on rabbits [title] Isolate the rabbit. [step] Mites that infect the bodies and ears of rabbits are very contagious, so you need to move an infected rabbit away from other rabbits. Give it its own cage where it can recover from its infection alone.[substeps] Since treatment for this infection can take several weeks, be sure to place your infected rabbit somewhere where it can be comfortably housed for a long period of time. For example, put the rabbit in an extra cage in an area away from other rabbits.", "source": "hellaswag"}
{"text": "[header] How to buy a wheelbarrow [title] Assess your needs. [step] Wheelbarrows come in homeowner and contractor grades. Most recreational gardening can be done with a homeowner's wheelbarrow.Contractor grades are bigger, with more support in the tray to accommodate larger loads. [substeps] Decide if you want a metal or plastic tray.", "source": "hellaswag"}
{"text": "[header] How to join nasa [title] Learn about the different opportunities with nasa. [step] When you think of nasa, your first thought is probably of astronauts; if going to space doesn't sound so appealing to you, you may nonetheless find a rewarding career with nasa. Just a few of the professionals that nasa employs are as follows : [substeps] Medical doctors, nurses, and mental health care professionals.Researchers, engineers, geologists, microbiologists, and physicists. Writers, human resource specialists, and communications professionals.", "source": "hellaswag"}
{"text": "[header] How to cure a small bad burn [title] Identify a minor burn. [step] Burns are categorized by depth and size and percent of total body surface area. A minor burn, typically called a first-degree burn, is characterized by redness to the outermost layer of the skin, the epidermis.With this type of burn, there is damage to this epithelial (top) layer without blistering. A minor burn should not cover more than 10% of your body surface.", "source": "hellaswag"}
{"text": "[header] How to heal a broken heart [title] Get moving with a little exercise. [step] Go to the gym, go for a jog in the park, or just get outside for a brisk walk. Physical activity increases the amount of serotonin in the brain, which acts like a natural antidepressant and improves your mood.You'll also have more energy and feel better about yourself in general. [substeps] Take some group fitness classes or hit the gym with a buddy.", "source": "hellaswag"}
{"text": "[header] How to find a girlfriend at summer camp [title] Keep in mind that you'll only be at camp for eight or more weeks. [step] Therefore, it's best that you don't get too serious during those weeks. If you ever do see the girl again, it probably won't be for another year unless if special arrangements are made.Remember that asking a girl at camp to be your \" girl friend \" can be not only considered immature, but foolish and perhaps a little offensive. Developing a good connection with this girl and taking things slowly is more probable, reasonable, and mature.", "source": "hellaswag"}
{"text": "[header] How to select a garter belt [title] Go with a wide belt for comfort and smoother lines. [step] If you plan to wear your garter belt underneath your everyday clothing, choose a wide belt style. These create smoother lines around the waist and hips and are far less likely to show through your clothes.Wide garter belts are also more comfortable than narrow ones, making them the better choice for daily wear. [substeps] Widths vary, but opt for a belt that is at least as wide as your palm.", "source": "hellaswag"}
{"text": "[header] How to estimate distances (by using your thumb and eyes ) [title] Place yourself at a good vantage point. [step] To estimate distance, you need a clear line of sight. Try to stand in a high place, like atop a hill or a few floors up in a building.If this isn't possible, try to find a spot where no other objects are in between you and the object you are focusing on. [title] Estimate the horizontal length of the object.", "source": "hellaswag"}
{"text": "[header] How to buy organic compost [title] Buy small amounts of compost from a local nursery or garden center. [step] If you're just shopping for your home garden, a local nursery or garden center is a good option. They'll sell bags of organic compost that you can pick up and take home with you.[substeps] Call ahead to make sure your local nursery or garden center carries compost in-store. [title] Get large amounts of compost from a landscape or compost supplier.", "source": "hellaswag"}
{"text": "[header] How to take a name off a car title [title] Treat the name change as a sale. [step] The person whose name is being removed from the title should complete the sections on the back of the title certificate as though he or she were selling the car. The other person, whose name is remaining on the title, will be listed as the buyer.The new \" buyer \" will then take the completed title to the department of motor vehicles (dmv) and complete the steps for issuing a new title. [title] Check the names currently on the title.", "source": "hellaswag"}
{"text": "[header] How to care for your dog on the beach [title] Find out whether your dog likes to swim. [step] Some breeds are natural born swimmers, like labrador retrievers, while other breeds are less adept in the water. Before you take your dog to the beach, where water conditions will be rougher and less predictable than a pool or shallow pond, you should know your dog's swimming skills.[substeps] If your dog enjoys swimming but is not a strong swimmer, consider purchasing a dog life vest to help them float. A life vest does not replace supervision and attention.", "source": "hellaswag"}
{"text": "[header] How to diagnose polymyositis [title] Take note of muscle weakness that worsens over several weeks. [step] Sore muscles are a part of everyone's life. However, muscle weakness that gradually worsens over a few weeks to a month may be a sign of pm.The possibility of pm further increases if the muscle weakness is widespread and on both sides of your body. [substeps] Pm most commonly occurs in the muscles of your shoulders, upper arms, hips, thighs, and neck.", "source": "hellaswag"}
{"text": "[header] How to get tight abs [title] Eat well. [step] Before you start thinking of tightening your abs, you've got to work on shedding the fat above them. One of most important ways to do this is to make sure you keep a healthy diet.You don't have to count calories, but you should focus on eating three healthy meals a day and cutting down on foods that are high in fat and sugar. Here's how to do it :.", "source": "hellaswag"}
{"text": "[header] How to stop a dog from pawing [title] Ask for a command instead when your dog paws. [step] Dogs often paw as a means to get attention or food. If your dog is pawing, a good way to prevent is to encourage them to engage in other behaviors to gain attention.If your dog knows any tricks or commands, have your dog engage in these behaviors when it paws. [substeps] For example, your dog may paw when it wants attention.", "source": "hellaswag"}
{"text": "[header] How to find the move waterfall in pok\u00e9mon black [title] Get the hm surf. [step] You need to be able to use surf in order to find waterfall. Surf is a move that allows you to ride the back of a pok\u00e9mon over water tiles in the game, letting your explore the oceans.To get surf in pok\u00e9mon black by : [substeps] Getting your jet badge, won by defeating the gym leader in mistralton city. Defeating your rival, cheren, at the entrance to twist mountain.", "source": "hellaswag"}
{"text": "[header] How to greet your dogs when coming home properly [title] When you first come home, ignore your dog. [step] That's right. At first, ignore your dog.This may seem strange but it's the right thing to do. You want to wait until he's calmed down before saying hello and giving him affection.", "source": "hellaswag"}
{"text": "[header] How to calm your nerves around the guy you like [title] Breathe! [step] When you feel your heart thudding faster and faster, pay attention to how you are breathing. Remember: the quicker you breathe, the less air your lungs get. That means your heart is speeding up to pump the little oxygen you have to the rest of your body.So make a point of taking deep breaths to calm your body and mind. [substeps] Breathe in through your nose and out through your mouth.", "source": "hellaswag"}
{"text": "[header] How to grow houseplants with grow lights [title] Choose the appropriate type of grow lights. [step] There are 3 types of bulbs that work well as grow lights: metal halide, high pressure sodium (hps), and fluorescent. Each type of light fixture has its own advantages and drawbacks.[substeps] Metal halide bulbs are compact and efficient, producing a very intense light from a small bulb. These bulbs are rich in blue wavelengths of light, which helps encourage leafy growth in plants.", "source": "hellaswag"}
{"text": "[header] How to divorce a missing spouse in the usa [title] Call friends and family. [step] Ask everyone who knows your spouse if they've seen him or her. Write down where they last saw your spouse and perform some follow up investigation.[substeps] For example, you might speak to your spouse's mother. If she says your spouse went to visit friends in texas, get the phone number for the friends and call them.", "source": "hellaswag"}
{"text": "[header] How to treat minor burns [title] Determine whether you have a first-degree burn. [step] First-degree burns are the most common burns. You have a first-degree burn if only the outermost layer of skin is affected.These are the least severe type of burn and can usually be treated at home. Symptoms involve : [substeps] Pain area is sensitive to the touch and warm to the touch minor swelling reddening of the skin [title] Examine whether you have a second-degree burn.", "source": "hellaswag"}
{"text": "[header] How to achieve as a teen [title] Define your own success. [step] For some people, success means making money. For others it may be helping those who are less fortunate.Before you can achieve your goals, you have to decide what success looks like for you. It can be something as simple as getting all \" a \" s this semester, or as complex as becoming a successful lawyer.", "source": "hellaswag"}
{"text": "[header] How to become the queen bee of your school [title] Have a clique. [step] There should be two to six people who stick by your side. Your group should consist of trustworthy, close friends who love you for who you are.Be sure that they are loyal, smart, and well-dressed, as well as good role models for the rest of your classmates to follow. In order to convince them to remain your friends, allow them to have some of the spotlight as well.", "source": "hellaswag"}
{"text": "[header] How to stop your eyelashes from poking your eye [title] Visit your ophthalmologist. [step] Your ophthalmologist will perform an eye exam to get a better look at the troublesome eyelashes. They will also be able to perform tests to check for any scratching of the outer layer of your eye, the cornea.Tell the doctor how long the eyelash problem has been going on and any other symptoms you've been having, if applicable. [title] Have the problem eyelashes removed with forceps.", "source": "hellaswag"}
{"text": "[header] How to start a fish hatchery [title] Determine the purpose of your hatchery. [step] There are all sorts of different types of hatcheries that raise different types of fish for different purposes. In order to move forward on your intention to start a hatchery, there are some determinations you need to know up front.Most simply, know what type of fish you will raise-and why-in order to start setting up your hatchery or writing a business plan. In particular, consider the following, and have concrete answers to each before moving forward.", "source": "hellaswag"}
{"text": "[header] How to diagnose silicosis [title] Identify if you are at risk. [step] Silicosis affects specific groups of people. People who have an occupation where they have been exposed to silica (quartz dust) that they have inhaled are at a high risk of developing this condition.[substeps] People particularly affected are those who work in mines, foundries, or quarries, cut stones or blast rock and sand, or use sand blasters. Glass makers, ceramic and gemstone workers, and potters are also at risk.", "source": "hellaswag"}
{"text": "[header] How to tune a unison on a piano [title] Open up the piano to expose both the tuning pins and the keys. [step] Depending on the piano, this usually requires removal of the front part of the upper cabinet and sometimes the key cover. [title] Play the offending note and find the strings associated with that note.[title] Hold down the key and use a guitar pick to gently pluck each of the three strings that make up the note. [step] Listen for which one sounds different from the others.", "source": "hellaswag"}
{"text": "[header] How to pick a healthy adult dog [title] Go to your local animal shelter or humane society. [step] Start your dog search at your local humane or animal rescue society to see what dogs are available. These groups are very good at making sure all animals in their care are in the best possible health.[substeps] Most shelters give their dogs a complete examination by a veterinarian and vaccinations. Humane societies will not knowingly adopt out a sick dog and frequently will take one back within a few days if he becomes ill.", "source": "hellaswag"}
{"text": "[header] How to know when to call the doctor after breast implant surgery [title] Inform yourself in advance, if possible. [step] Ask questions when meeting with the surgeon and the anesthesiologist prior to surgery. Once you (or your loved one) is in the hospital, ask the staff about specific care-giving tasks before you leave.This may involve how much and what type of physical activity the patient should participate in, how to bandage scars, warning signs to check for, etc. [title] Change the bandages according to your doctor's or nurse's instructions.", "source": "hellaswag"}
{"text": "[header] How to diagnose turner syndrome [title] Conduct an ultrasound to check for prenatal indicators. [step] Many cases of ts are detected inadvertently and while a baby is still in the womb. A typical prenatal ultrasound can often reveal several indicators of the condition, although specific testing is required for a diagnosis of ts.[substeps] Lymphoedema, a swelling of the body's tissues, is a frequent prenatal indicator of ts and can often be picked up on an ultrasound. If it is detected, testing for ts may be warranted.", "source": "hellaswag"}
{"text": "[header] How to manage a painful injection [title] Realize that needles are smaller. [step] Most people had injections as children and may have bad feelings associated with them. But realizing that needles are now much thinner and cause less pain may help relax you before an injection.[substeps] Ask your doctor or the person injecting you about the size of the needle if you like or what type of pain you might feel. In some cases, they may even show you how small it is.", "source": "hellaswag"}
{"text": "[header] How to be eccentric or eclectic as a teen [title] Understand what being an eccentric actually is. [step] \" eccentric \" literally means off center. Most eccentrics know very early on that they are somehow different from other people.If you are not an eccentric person naturally, trying to follow these might make you come off as a poser. Eccentrics do their own thing, think their own way and don't give a crap about the criticism or flattery of others.", "source": "hellaswag"}
{"text": "[header] How to make a hot dog [title] Cut the meat into cubes. [step] Using a serrated knife, cut the meat into evenly sized 1-inch (2.5-cm) cubes. [substeps] When making classic hot dogs, you'll need to cube both the pork shoulder and beef chuck.For all-beef hot dogs, you'll need to cube the boneless beef short ribs. [title] Put the meat in the grinder.", "source": "hellaswag"}
{"text": "[header] How to know if your rat's teeth are too long [title] Restrain your rat. [step] Your rat will not want to hold still while you look at his teeth, so it's important to make sure he is properly restrained. Ideally, you should have a second person hold the rat while you examine his teeth.When the rat is restrained, you should be able to gently lift his upper lip with your finger to observe his incisors. [substeps] The simplest way to restrain a rat is by holding him firmly around the torso with two hands.", "source": "hellaswag"}
{"text": "[header] How to escape helgen in unbound in skyrim [title] Customize your character. [step] For the first five or so minutes of the game, you won't have any control of your character, beyond moving the camera around to look at your surroundings. You're handcuffed, riding in a wagon with fellow prisoners.You can't skip this dialogue, so sit back and listen. After reaching the destination, your character will exit the cart and is approached by hadvar, asking for your identity.", "source": "hellaswag"}
{"text": "[header] How to repair a snag in berber carpet [title] Look closely at the pulled loop of carpet. [step] Identify where the yarn is woven into the backing material and where it comes out to form the next loop. You may need to pull on the snagged loop to identify where the yarn goes next.[title] Place one knitting needle, screwdriver, or other long, thin tool through the snagged loop of carpet. [step] This will prevent you from pulling the loop all the way through the backing.", "source": "hellaswag"}
{"text": "[header] How to diagnose broken bones in dogs [title] Consider recent events. [step] Dogs can break bones as a result of being hit by a car, falling from a height, getting a leg caught in a hole, or from being stepped on (small dogs). Think about recent events that may have injured your dog.If your dog went missing for a few days and then came back limping, then there is a good chance that he was injured. [substeps] If your dog has just been hit by a car or if he has other signs of a visible injury (bleeding, bone sticking out, etc.", "source": "hellaswag"}
{"text": "[header] How to get rid of mold smell in front loader washing machine [title] Clean the gasket. [step] This is the rubber strip on the door and inside that provides a tight seal when the door shuts. [substeps] Use a rag or towel to wipe the gasket down.You can use hot soapy water or a small spray of mildew cleaner. If you use mildew cleaner, be careful with these chemicals as they can irritate skin.", "source": "hellaswag"}
{"text": "[header] How to use essential oils to prevent an itchy scalp [title] Talk with your dermatologist. [step] Before you start any home remedy for scalp issues, you need to talk to your dermatologist. They will help you determine the cause of your itchy scalp.Discuss with him or her how you want to use home remedies to help, especially essential oils. He or she will help you find the right blend for you.", "source": "hellaswag"}
{"text": "[header] How to load the british sa80 rifle in a firing line [title] Take full control of the weapon system with both hands. [step] ( left hand firmly on the hand guard, situated in front of the pistol grip/trigger and behind the barrel. This is made from plastic and green in colour.) [title] Remember \" safety \" is the most important thing to remember when handling not just the sa80, but any weapon system. [title] With \" safety \" in mind, point the weapon in a safe direction i.e down the range or towards your target.", "source": "hellaswag"}
{"text": "[header] How to slip punches in boxing [title] Start with both hands up and your weight centered. [step] To slip a punch inside the jab, you should position your hands near your face and place your weight centered squarely over both legs. This will put you in the perfect position to rotate your body and slip a punch.[substeps] Keep your feet shoulder-width apart with your less dominant foot slightly forward. If you are right-handed, your left foot should be slightly forward.", "source": "hellaswag"}
{"text": "[header] How to be good at english [title] Learn the difference between your and you're. [step] Mixing up these words is one of the most common and easily-fixable usage errors in english. Since there is nothing that stands out more quickly than writing \" you're not coming to the dance, are you? \" it's important to clear up the difference and never make this mistake again.[substeps] Your is used to mean \" something you own. \" saying \" is that your cantaloupe? \" or \" where is your pocketknife? \" are appropriate uses of \" your.", "source": "hellaswag"}
{"text": "[header] How to run ubuntu from windows as an executable [title] Determine the cpu type of your computer. [step] You will need to set up a virtual machine and download the ubuntu operating system that works best with your hardware. On your windows host computer, going to your control panel then viewing your system information will show you this information.It will show either x86 (32-bit) or x64 (64-bit). [substeps] On windows 7 and other previous versions you can click on \" start \", click on \" control panel \" then click on \" system.", "source": "hellaswag"}
{"text": "[header] How to avoid owning too many cats [title] Don't take on too much responsibility. [step] In order to avoid owning too many cats, you need to think about the responsibility and time it takes to care for a cat. The care and responsibility required for multiple cats can be overwhelming and no longer fun.With this in mind, consider not taking on too much responsibility and only having as many cats as you can easily care for. [substeps] For some people, caring for one cat is their limit.", "source": "hellaswag"}
{"text": "[header] How to increase ferritin levels [title] Talk to a medical professional. [step] Before you take any action to increase your ferritin levels, you should consult your doctor. Your doctor will ask you about your personal and family medical history.Your doctor will ask also you about whether you are experiencing any symptoms that could be associated with low ferritin levels. Some symptoms include : [substeps] Fatigue headache irritability hair loss brittle fingernails shortness of breath [title] Test your iron levels in your blood.", "source": "hellaswag"}
{"text": "[header] How to prevent mosquitoes from breeding [title] Empty, drain, or cover all things that can and may hold standing water. [step] Areas of your backyard or porch may have spots where rainwater can pool. Barrels and trash cans tend to collect rainwater extremely well.Old tires, empty bottles, buckets, and other small containers can condense water vapor into tiny pools. Empty and drain all pools of water and cover them up to prevent more water from gathering.", "source": "hellaswag"}
{"text": "[header] How to grill a pizza [title] Heat the grill. [step] Your grill needs to be on high heat. One reason to cook a pizza on a grill is that you can get it hotter than you can your oven.Most professional pizza ovens get much hotter than home ovens, resulting in a crispy crust. You can achieve a crispy crust at home by using a very hot grill.", "source": "hellaswag"}
{"text": "[header] How to become a vegetarian as a kid [title] Talk to your parents. [step] If your parents aren't vegetarian, you need to talk to them first. Start by explaining why you want to be vegetarian.They may be resistant at first, but explaining your reasons can be helpful. If they continue to be resistant, focus on the health benefits of vegetarian eating and avoid pressuring them to agree with your beliefs.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in an asbestos exposure lawsuit [title] Search for appropriate attorneys near you. [step] You may already have a business attorney. However, transactional business attorneys have little to no experience with litigation.Even if you have a commercial or business litigation attorney, you still need to hire someone who has experience defending companies against asbestos lawsuits. [substeps] Not only are litigation procedures complex-particularly if there are multiple defendants-but the science behind asbestos cases is complicated and can be difficult to understand.", "source": "hellaswag"}
{"text": "[header] How to contact a dog breeder [title] Decide on a particular breed of dog. [step] Before you reach out to a breeder, you will want to choose a particular breed of dog to purchase. A reputable breeder will only raise one particular type of breed of dog, so identifying your preferences will automatically narrow down your contact choices.[substeps] You can identify a breed that is a good fit for you by looking at the traits of the group. For example, take into account the breed's fitness level as well as their particular grooming needs.", "source": "hellaswag"}
{"text": "[header] How to buy a fishing license for michigan [title] Check your age and status against the michigan licensing requirements. [step] Children under 17 don't need a license, but they can buy a voluntary license to help support the michigan department of natural resources fishing projects. Professional guides and other commercial fisherman will need a special license.[title] Confirm that any specific fish species you're after are in season during the time you'll be fishing in michigan. [step] Some fish require special licenses or can only be kept during certain times of the year.", "source": "hellaswag"}
{"text": "[header] How to grow moon flower [title] Find a seedling or cutting. [step] This plant should be available from your local nursery or garden center. Or, check online garden plant stores.[substeps] If propagating, either sow by seed in the spring or use softwood cuttings taken during the summer. [title] Decide whether to grow in the garden or in a container.", "source": "hellaswag"}
{"text": "[header] How to beat clutter if you have adhd [title] Schedule errands and chores. [step] People with adhd are often easily distracted, and are prone to forgetfulness and procrastination. It's possible to overcome these roadblocks to decluttering if you make-and follow-a schedule for your errands and chores.Use a day planner, wall calendar, post-its, reminders on your phone-whatever works best for you. Pick a date and a time to drop off your dry cleaning, and write it down.", "source": "hellaswag"}
{"text": "[header] How to whitewash trim [title] Set up your working area. [step] Cover the floor with a drop cloth to keep dust and whitewash off of it. Open screened windows and doors to provide ventilation.Set all of your supplies in a corner of the room so you know where everything is. [substeps] If you don't have a lot of experience painting, use painter's tape to tape off areas you don't want to get whitewash, like the walls.", "source": "hellaswag"}
{"text": "[header] How to dial the uk [title] Dial your country's exit code. [step] An exit code permits you to dial out of your country and is a necessary part of any international phone call, no matter which country you end up dialing. Before dialing specific digits to connect you to your uk contact, you will need to dial the exit code specific to the country you are dialing out of.[substeps] There is no single exit code that works with every country. You will need to find out the specific exit code to use for your country.", "source": "hellaswag"}
{"text": "[header] How to check traffic [title] Open google maps on your device. [step] If you are using a computer with a web browser, go to. If you are using a phone or tablet, open the google maps app.You can download the app for free from your device's app store if you don't have it already, even if you don't have a google account. [substeps] On your phone, the google maps icon will mostly appear as a little section of map with a dark pink bubble and a lowercase \" g.", "source": "hellaswag"}
{"text": "[header] How to add an image to a blog [title] Upload the image so anyone using the internet can access it. [step] Here are some websites that allow you to upload images for free. [substeps] Picasa web albums: picasa allows users with a google account to upload and share their images over the internet for free.You can create web albums and create tags for people and places to provide more information on what each image is about. You can also download the free picasa software to organize and edit your photos to get them ready for uploading.", "source": "hellaswag"}
{"text": "[header] How to write an essay on how you spent your summer vacation [title] Look back on mementos you kept from the summer. [step] If you kept any souvenirs from your summer vacation-like pictures, plane tickets, or a diary-use these to help you with your essay. Looking back on your mementos will help you remember details from your summer, making writing the essay much easier.[substeps] These can also make nice visual aids if you are asked to present your essay. [title] Make a list of the things you've done over summer vacation.", "source": "hellaswag"}
{"text": "[header] How to grow water chestnuts [title] Find a large container to house your water chestnuts. [step] Purchase a large drum or plastic tub to house your water chestnuts. A 100 liter (26 us gal) container will yield 30-35 mature water chestnuts.If you want to grow more chestnuts, use a larger container. [title] Fill the container with an organic potting mix.", "source": "hellaswag"}
{"text": "[header] How to apply for social security survivor benefits for a child [title] Understand eligibility. [step] In order to be eligible for benefits, the deceased must have earned a certain number of \" credits, \" based on age at the time of death. A worker can earn up to four credits a year.In 2015, a worker earned one credit for every $1 , 220 of wages or self-employed income. [substeps] The amount of credits needed will depend on the worker's age when he or she died.", "source": "hellaswag"}
{"text": "[header] How to make a grandparent happy [title] Know what your grandparent is capable of doing. [step] Depending on how old your grandparent is, he may be limited in some respects. If you would like to spend time with your grandparent, be sure to plan for activities that your grandparent can easily do.[substeps] For example, if your grandparent needs to use a cane or walker to help him get around, then planning a morning walking around a local park is not a suitable idea. Your grandparent will not be able to walk for a long period of time and will need frequent rest breaks.", "source": "hellaswag"}
{"text": "[header] How to write an italian sonnet [title] Learn the basic structure of an italian sonnet. [step] An italian sonnet is 14 lines long with 10 syllables per line. Italian sonnets are written in iambic pentameter and consist of two parts : [substeps] Octave: a group of eight lines sestet: a group of six lines.[title] Understand iambic pentameter. [step] The \" meter \" in \" pentameter \" refers to the rhythm of sets of two to three syllables in a line of poetry.", "source": "hellaswag"}
{"text": "[header] How to use google maps offline [title] Launch google maps on your device. [step] Tap the app's icon on your home screen or app drawer to launch it. [substeps] Alternatively, search for the app by tapping on the magnifying glass on your devices apps screen, then type \" google maps.\" [title] Search for the city or area you want to map. [step] For example search \" montreal \" if you are trying to save a map of montreal.", "source": "hellaswag"}
{"text": "[header] How to reduce anxiety in dogs [title] Avoid reinforcing your dog's anxiety. [step] It's natural to want to comfort your dog, stroke his head, and speak soothingly to him. You may even be worried if you're both dealing with a stressful event, like an operation at the vet's.Unfortunately, your dog can pick up on your anxiety, making him feel like the situation is out of control, amplifying his anxiety. [substeps] Don't give your dog treats or respond with hugging or petting.", "source": "hellaswag"}
{"text": "[header] How to create a custom business card using photoshop [title] Create a template with the right specifications. [step] Open a new image in photoshop and set the width and height to 3.75 and 2.25 inches respectively. Set the resolution to 200 pixels/inch or more.The final size of your card will be 3.5 x 2 inches but it is customary to include a 1/8th inch' bleed area' all around, hence the slightly larger image above. The bleed area makes sure that the colours \" bleed \" out over the edges when the cards are cut, instead of leaving white borders.", "source": "hellaswag"}
{"text": "[header] How to clean chimneys [title] Determine whether the chimney needs to be cleaned. [step] Chimneys should be cleaned at least once a year, and more often if you use your fireplace frequently. [substeps] Take a flashlight and peer inside the chimney flute.Use a pencil or plastic knife to scrape off a bit of the creosote that has accumulated on the side of the chimney. If it's 1/8-inch thick or thicker, it's time for a cleaning.", "source": "hellaswag"}
{"text": "[header] How to care for doberman pincshers [title] Decide whether you like the temperament of a doberman. [step] The american kennel club (akc) describes the temperament of the doberman as energetic, determined, watchful, loyal, and fearless. This goes some way to describe the alert intelligence of the doberman.When channeled correctly through good training, their energy and willfulness make them a potent working dog and a great pet. [title] Understand the need for thorough and consistent training with a doberman.", "source": "hellaswag"}
{"text": "[header] How to get a valentine [title] Clean yourself up. [step] You need to take a nice long shower so that you smell good. Scrub the especially sweaty areas such as between the legs, and under your arms.Wash your hair with both shampoo, and conditioner. You want your hair smooth and soft when your potential partner goes to touch it.", "source": "hellaswag"}
{"text": "[header] How to candle an egg [title] Understand why you need to candle your eggs. [step] When you are hatching eggs at home, it is good practice to keep track of how the eggs are developing. However, this can be very difficult (if not impossible) without the use of candling.Candling involves shining a bright light into the egg, allowing you to see its contents and check whether it is developing properly. [substeps] When you are hatching eggs at home, you will never get a 100% hatch rate.", "source": "hellaswag"}
{"text": "[header] How to check a residential address [title] Use an online map service. [step] You can find basic information about a residential address by searching online maps such as google maps. This can be helpful if you know part of an address but aren't sure about the whole thing.[substeps] Even if you find the address on an online map, you still should use other verification methods to make sure it's correct. Just because an address is mappable doesn't mean it's deliverable.", "source": "hellaswag"}
{"text": "[header] How to make a bug terrarium [title] Get a glass or plastic container. [step] Plastic bug containers can be bought at pet supply stores. They come with lids that have air holes and a handle for easy transportation.You may also use glass objects such as a mason jar, an aquarium, or a fish bowl. Swap out solid lids for cheesecloth or mesh netting so you don't need to drill or hammer air holes into them.", "source": "hellaswag"}
{"text": "[header] How to help your child manage a hospital stay [title] Talk to your child in advance. [step] If your child has an admission time scheduled, arrive 30 minutes to an hour early, or as directed by your hospital. Neither you nor your child need the stress of running late.Your child's treatment could be affected if you are not ready at the time the hospital staff are prepared to perform any procedures. If being late causes you to feel stressed, your child will likely notice that and feel stressed also.", "source": "hellaswag"}
{"text": "[header] How to do balance ball dumbell chest press [title] Place the balance ball in an open area with free space. [step] There should not be any nearby clutter or objects that can cause harm if you roll off or stand up after using the ball. [title] Hold a dumbbell in each hand.[step] Your thumbs should be wrapped around the handle of each dumbbell weight. [title] Sit directly on top of the balance ball.", "source": "hellaswag"}
{"text": "[header] How to slice a cucumber [title] Pick the right cucumbers. [step] When selecting cucumbers, always choose firm darker colored cucumbers with no wrinkles or spongy spots. Some cucumbers at the store are waxed to prevent them from spoiling when they are out of season.The skins contain vitamin a, so try to buy unwaxed cucumbers, whose skin you can eat. [substeps] If you have purchased waxed cucumbers, make sure to peel them and discard the skin.", "source": "hellaswag"}
{"text": "[header] How to recognize the symptoms of appendicitis [title] Look for common symptoms of appendicitis. [step] The most common symptom is a dull abdominal pain near the belly button that radiates or changes near the right lower belly. There are other symptoms that aren't so common.If you find yourself checking off several of them, it might be time to contact your doctor or go to the hospital. You should contact your doctor or go to the hospital as soon as you've identified these symptoms in yourself.", "source": "hellaswag"}
{"text": "[header] How to protect yourself while shopping [title] Shop with friends. [step] When you are alone, you are an easier target for someone who might try to rob or harm you. [title] Park close to the store, in a well-lit area.[substeps] Hide any valuables that might be in your car, such as cell phones, ipods, clothing and radar detectors. Be sure to lock your car and remember where you parked so you are not wandering around the parking lot after your shopping trip.", "source": "hellaswag"}
{"text": "[header] How to eat sunflower seeds [title] Get a bag of sunflower seeds. [step] You can get a bag of seeds that have already been removed from their shells, but it's more fun to eat the seeds you have to do a little work to extract. Choose from a variety of flavors, like chipotle, pickle or barbecue.[title] Place a sunflower seed in your mouth. [step] Start with just one, so you can get the hang of the technique.", "source": "hellaswag"}
{"text": "[header] How to use photos on macos [title] Add photos to your icloud photo library. [step] The photos app will automatically load any pictures you have stored in your icloud photo library. This includes pictures taken from any of your icloud-connected devices, such as your iphone and ipad.[substeps] When icloud photo library is enabled on your iphone or ipad, any pictures you take on them will automatically be added to your icloud photo library. See how to use icloud for details on setting up the icloud photo library on your devices.", "source": "hellaswag"}
{"text": "[header] How to use the internet for your job search [title] Look for available positions in your field. [title] Search job sites to find job openings. [step] Most of them require you to submit some information about yourself before using their website.You can also upload your resume and apply to jobs from a website such as this. [title] Post your resume on large job websites.", "source": "hellaswag"}
{"text": "[header] How to throw a parent's day surprise party [title] Plan it out. [step] Get out a yellow legal pad, and decide how you're going to make this happen. Make sure you plan out some games, pick out some food, drinks, and music.Also, make sure you plan out the party almost beginning to end. It's easier to fix any inconveniences now than it is to fix them at the party.", "source": "hellaswag"}
{"text": "[header] How to use chalk paint on furniture [title] Clean off your furniture. [step] Start wiping down your furniture to remove any dirt and debris. Try wiping down the piece with a clean, slightly damp rag first.Then take a cleaning wipe like lysol or clorox and go back over it. You don't want any dust or grit to get stuck under your coats of paint.", "source": "hellaswag"}
{"text": "[header] How to know if a teenager is a risk for suicide [title] Recognize the signs of depression. [step] Risk of suicide is higher in teens who are struggling with depression. This is a serious condition that should be addressed as soon as possible.Symptoms of depression may include feeling sad or hopeless, crying a lot, having changes in sleeping or eating habits, having trouble concentrating, complaining of aches and pains, and losing interest in previously enjoyable activities. This generally has to last for two weeks or more to be considered depression.", "source": "hellaswag"}
{"text": "[header] How to make a guy regret losing you [title] Keep your distance. [step] He doesn't get to decide when and if you talk again. Of course you need to respect any boundaries or requests of his, but if he's left it open, you choose when you'll talk again and how, be it via phone, text, or email.This may be difficult initially, but with practice, keeping your distance will be easier. [substeps] Your control over the initial communications shows him that he no longer has unrestricted access to you.", "source": "hellaswag"}
{"text": "[header] How to save onion seeds [title] Plant onions, and leave them in the ground for two years. [step] Watch for flowers and then seed heads to form during the late summer of the second season. [substeps] You may wish to plant extra plants if you want onions to eat during the first season.[title] Wait for the seed heads to dry. [step] Most of the flowers will be dry, and the seeds will begin to fall out on their own.", "source": "hellaswag"}
{"text": "[header] How to use the 3d coat view icons [title] Locate the view icons at the top right of the screen. [step] They will be explained in order. [title] Alter the ambient light intensity on your form.[step] This is like the sun moving around (or more likely, the person moving around and getting the sun). [substeps] Click on the icon that looks like a sun.", "source": "hellaswag"}
{"text": "[header] How to wave your hair with a straightener [title] Apply a heat protectant. [step] Use your hands to collect and lift your dry hair, and evenly apply a heat protectant spray. This will help reduce heat damage from the straightener.[substeps] Be sure that you don't dampen your hair too much with the heat protectant spray. If you do, wait for your hair to naturally dry, or quickly blow dry your hair so you are working with dry hair.", "source": "hellaswag"}
{"text": "[header] How to bake haddock [title] Preheat the oven and prepare a baking sheet. [step] Turn the oven on to 350 \u00b0 f (177 \u00b0 c). Get out a baking sheet and line it with parchment paper or aluminum foil.Set the pan aside while you prepare the fish. [title] Mash the garlic with olive oil, lemon juice, salt, and pepper.", "source": "hellaswag"}
{"text": "[header] How to find the surface area of cylinders [title] Visualize the top and bottom of a cylinder. [step] A can of soup is the shape of a cylinder. If you think about it, the can has a top and a bottom that are the same.Both of these ends are the shape of a circle. The first step to finding the surface area of your cylinder will be to find the surface area of these circular ends.", "source": "hellaswag"}
{"text": "[header] How to comfort a grieving friend [title] Let your friend know that you're there for them without conditions or expectations. [step] This is a difficult time for your friend and they need a lot of understanding. Avoid pressuring your friend to talk or discuss their feelings.It is far better to let your friend know that you are available if needed than to force them to talk to you about what has happened. [substeps] Don't pressure your friend or keep on asking how they feel.", "source": "hellaswag"}
{"text": "[header] How to have white clean shiny teeth [title] Brush regularly. [step] This is the most important step, so don't skip it. Teeth should be brushed three times a day, after each meal.[substeps] Be sure to brush the full surface area of your teeth accessible with your toothbrush; this includes the cheek side, the tongue side, and the chewing surface of your teeth. Angle the toothbrush 45 degrees where your teeth meet your gums, and gently massage the toothbrush over this area to ensure it is cleaned as well.", "source": "hellaswag"}
{"text": "[header] How to protect children from burns and scalds [title] Keep young children away from sources of fire. [step] This includes fires, matches, candles and cigarettes. Teach children not to play with matches or lighters and to bring them to adults straight away if they find them.[title] Keep stoves on a flat, raised surface out of the reach of children. [step] If an open cooking fire is used, it should be made on a raised mound of clay, not directly on the ground.", "source": "hellaswag"}
{"text": "[header] How to reduce appendix pain [title] Go to the emergency room if you have severe pain. [step] If you have sudden, severe pain in your abdomen, you should visit the emergency room. Your appendix may have ruptured, which requires medical attention.[substeps] Specifically, pay attention to pain in your lower right abdomen or pain that starts at your navel and moves to your lower abdomen. It generally gets worse if you move or cough.", "source": "hellaswag"}
{"text": "[header] How to choose a magellan navigation system [title] Think of whether you find yourself using gps infrequently. [step] Use of an available magellan roadmate navigation smart-or i-phone app, in some cases, is the only system you need in that case. [substeps] You receive all of the same features of the roadmate navigation system through the roadmate app, without the need to carry a separate gps unit.The problem, however, occurs if your use of the phone frequently interrupts the gps operation. That and other uses may be reason enough to purchase a magellan gps unit.", "source": "hellaswag"}
{"text": "[header] How to make a middle school survival kit (for girls ) [title] Find a container. [step] Make sure it is small enough that it will fit in your locker. Try using an empty jewelry box or an unused chinese take-out box.Decorate your container with photos, stickers, or colorful permanent markers. [title] Make a list of necessary personal items to include.", "source": "hellaswag"}
{"text": "[header] How to make lips using pixia [title] Start up pixia. [title] Start with a new file. [step] Click on file] new.[substeps] You will probably need to resize your work area. [title] Make sure your toolbars are showing.", "source": "hellaswag"}
{"text": "[header] How to know if you are infertile [title] Consider your age. [step] Your chances of conceiving generally get smaller as you get older. This is because your eggs decrease in number and quality with time.In addition to that, various underlying medical disorders that come with progressing age can further affect your chances of having a baby. [substeps] Generally, after the age of 30 a woman's chance of conception reduces by 3-5% every year, with a considerably higher reduction after 40.", "source": "hellaswag"}
{"text": "[header] How to remove trovi from internet explorer [title] Uninstall the trovi program using an uninstall program. [step] If you're using windows, go to the control panel and go to add/remove programs and find trovi and click remove. Sometimes this doesn't completely work and it reappears.[substeps] In that case, use a registry cleaner like ccleaner or regseeker which removes the files and any folders. Regseeker also has a search engine you can use to find remaining files and folders and delete them off the registry.", "source": "hellaswag"}
{"text": "[header] How to overcome public restroom embarrassment [title] Go for the stall furthest from the door. [step] To get more of a sense of privacy, head for the stall at the very end of the line. You may feel more comfortable going to the washroom if you are farther away from other people using the washroom.[substeps] If you are using a washroom with a urinal, you may choose the urinal that is furthest from the door or a urinal where there is no one on either side of you. This small sense of privacy could do a lot to steady your nerves and get you to feel more calm.", "source": "hellaswag"}
{"text": "[header] How to download drivers for an epson all in one printer [title] Gather the required information. [substeps] Write down the name and model number of your epson all-in-one printer. Write down the manufacturer and version of your computer's operating system.[title] Navigate to the epson support web page or go to the epson support page linked in the sources section of this article. [substeps] Perform an internet search for \" epson support drivers.", "source": "hellaswag"}
{"text": "[header] How to care for a sheep with pneumonia [title] Remove the sick sheep from your herd. [step] Pneumonia, in some cases, can quickly spread from one sheep to another and result in deaths. Take the afflicted sheep and put them in a quarantine separate from the rest of the herd making sure they do not share grazing land, food, or water supplies.[substeps] For recovery sake, you'll want them to be placed in a warm and dry environment. This will prepare them to weather symptoms better as humid environments can exasperate breathing problems and extreme temperatures can hinder recovery.", "source": "hellaswag"}
{"text": "[header] How to file for immigration [title] Determine if there is a visa available to you. [step] Before you can apply for a green card, there must be a visa available. The immigration and nationality act (\" ina \") sets the number of visa that may be issued to those seeking permanent residence green cards.To determine if a visa is available to you, see the uscis's. [title] Determine the category under which you will get your green card.", "source": "hellaswag"}
{"text": "[header] How to suppress the gag reflex [title] Numb your soft palate. [step] When an object touches the soft palate, it can trigger the gag reflex. Use an over-the-counter (otc) throat-numbing spray like chloraseptic to desensitize your soft palate.Alternatively, you could gently apply a topical otc analgesic with benzocaine using a cotton swab. The effects should last for about an hour, and your palate will be less reactive.", "source": "hellaswag"}
{"text": "[header] How to use google + [title] Go to the google plus homepage. [step] If you already have a google account (one you use for gmail, google drive, youtube, and/or other google products), click on the \" sign in \" button. Otherwise, click on the link to create an account.[title] After you create a google account, enter your name and select a profile picture to get started with google plus. [step] You will be immediately taken to your google plus account.", "source": "hellaswag"}
{"text": "[header] How to get an a + in advanced math [title] Find a notebook or two. [step] ( these need to be lined and graphing, depending on your grade). Dedicate these strictly to math.No tearing out pages to use for something else, or using the same notebook for 3 classes. This is advanced, your teacher will probably make you show your work, and you'll need all the help you can get.", "source": "hellaswag"}
{"text": "[header] How to harness motivation to achieve any goal [title] Visualize every detail of your goal. [step] You'll find that visualization is often included in the methods that motivational speakers use to help their clients. The difference between visualizing and thinking is that visualizing allows you to use all of your senses.When you can see, hear, smell and feel your goal, it becomes more real to you. The vividness of the goal makes you strive for it more.", "source": "hellaswag"}
{"text": "[header] How to flirt over the phone [title] Encourage them to talk about themselves. [step] People rarely get opportunities where they can be unapologetic about how they talk about themselves. Giving them the floor to talk about themselves is a way to learn more about them and allows you to be more interesting by being interested in them.[substeps] Ask open ended questions that delve into the person's past and present. Find out their career ambitions, their hobbies, and what they enjoy about life.", "source": "hellaswag"}
{"text": "[header] How to work for a consulate (usa ) [title] Make sure you meet the requirements. [step] Only applicants who are officially recognized as us citizens are eligible to work for the us state department. You must be no younger than 20 and no older than 59 years of age at the time of application.In addition, you should be prepared to accept an assignment in any of the 270 consulate offices around the world, including the one at home in washington, d.c. [substeps] Applicants must be at least 21 and no older than 60 on the day they actually receive their appointments.", "source": "hellaswag"}
{"text": "[header] How to cure toe kick in soccer [title] Understand our \" natural kick \". [step] A child doesn't change anything about their natural walking or running stride when they first start to kick a soccer ball. It is almost like the soccer ball just happens to get in the way of their natural stride.As we walk or run as humans our toe naturally points forward as it moves forward. Keeping the toe down would cause us to walk or run looking like a clydesdale horse.", "source": "hellaswag"}
{"text": "[header] How to prune houseplants [title] Use sharp scissors or garden shears. [step] Make sure the scissors or garden shears are very sharp, as dull shears can damage the plants. If you notice any dirt on the shears, soak them in water with a teaspoon of bleach and then wipe them dry.A clean tool will ensure your plants are not exposed to bacteria or pests when you prune them. [substeps] You can find garden shears for pruning online or at your local hardware store.", "source": "hellaswag"}
{"text": "[header] How to calculate an auto insurance settlement [title] Understand the basic factors involved. [step] Due to wide variations in policy and coverage details, it is difficult to determine ahead of time exactly how an insurance company will calculate your settlement. The circumstances of each car accident differ greatly, so there are not precise mathematical formulae involved.However, there are factors that are generally used to calculate a settlement for most accidents. These include : [substeps] The type and nature of property damage whether or not a party is injured the policy limits of the involved insurance policies [title] Assess vehicular property damage.", "source": "hellaswag"}
{"text": "[header] How to pipe frosting on cupcakes [title] Choose a tip. [step] Pastry bags typically come with a set of tips that you can switch out to make different designs with your frosting. Pick a tip that looks appealing to you.Common designs are circles, stars, dots, and other simple shapes, though more complicated tips are also available. [substeps] Choose the smallest tip you can for the design you are trying to pipe.", "source": "hellaswag"}
{"text": "[header] How to care for a monocular [title] Wipe off the lens. [step] A monocular has two lenses: the ocular lens (which you put up to your eye) and the objective lens. You should keep both clean to ensure maximum visibility.Cloth wipes are best for delicate, coated lenses, like those on a monocular. You can use a microfiber eyeglass cloth, a cotton ball, or a cotton rag.", "source": "hellaswag"}
{"text": "[header] How to create a blog following [title] Allow readers to choose from many blog subscription methods. [step] Here are some options that you can provide. [substeps] Blog bookmark: create a button that lets readers bookmark your blog on their internet browser so they can conveniently access it and not forget about it later on.Email subscription: ask readers if they want to submit their email address to receive email newsletters or updates related to your blog. Rss feed subscription: when someone subscribes to your rss feed they will receive notifications whenever you add a new blog post.", "source": "hellaswag"}
{"text": "[header] How to avoid conflict [title] Acknowledge the other person's concerns. [step] If she has instigated the fight, or has responded irrationally to your concerns, verbalize this. For example, say, \" i realize this issue is really important to you, \" or \" i know you don't think my idea is any good, but i do.\" [substeps] If the fight starts off heated or quickly escalates, remove yourself from the situation. Tell her that you need a break before returning to discuss the issues.", "source": "hellaswag"}
{"text": "[header] How to clean granite tiles [title] Wipe the area with a dry mop or duster. [step] Before you begin cleaning your granite tile, it is important to remove surface dirt. Doing this will keep any bits of grit or grout from scratching your granite, which can trap bits of dirt deep in the stone and dull its finish.[title] Use warm distilled water and mild dish soap. [step] If your granite is just a little dirty, first try cleaning it with warm distilled water and some mild dish soap.", "source": "hellaswag"}
{"text": "[header] How to access a motorola modem [title] Open your web browser. [step] You can access the motorola modem through any web browser on a computer or device that is connected to your network. [substeps] If you are attempting to access your router, check out this guide.Your router is where you can access wireless security, port forwarding, and other network settings. [title] Enter the modem address into the browser bar.", "source": "hellaswag"}
{"text": "[header] How to install formica [title] Select the correct formica or other laminate for your project. [step] Most places that sell laminate will provide sample chips for you to take home and compare to the house's color scheme. Take several of these home and test for additional properties to help you decide.Also keep in mind that you can purchase formed laminate to fit your counter if you do not wish to do the sawing yourself. [substeps] A matte finish will hide wear and tear better than a glossy laminate, which is easily scratched, but may require more cleaning.", "source": "hellaswag"}
{"text": "[header] How to get your partner to diet with you [title] Have a conversation. [step] Be prepared to talk about why you want to diet and what kind of changes this diet will entail. If dieting is a sore topic for your partner, don't bring it up in front of others; wait instead to discuss in private.Your partner may not have thought about dieting before this moment, so be sure to give them some time after the discussion to think. [substeps] Say something like \" hey babe, i've been thinking a lot about being more healthy lately.", "source": "hellaswag"}
{"text": "[header] How to use a makeup kit [title] Choose two or three eyeshadow colors. [step] When you use eyeshadow, choose two or three coordinating colors. You can use two or three colors that go well together or opt for a few different shades of the same color.[substeps] For example, you might apply a shade of green with some brown or copper eyeshadow. Or, you could apply a dark blue with a light blue eyeshadow.", "source": "hellaswag"}
{"text": "[header] How to protect your cherry trees from birds [title] Start when birds begin to show. [step] Keep track of bird sightings in your garden or orchard, either with a formal count or by intuition. Once the number of birds starts to grow, and the fruit shows the first hint of color, it's time to protect the trees.[substeps] These scare tactics are very effective, but only last a few weeks. Starting too early may leave your trees vulnerable later, once the birds are used to your tactics.", "source": "hellaswag"}
{"text": "[header] How to celebrate women's history month [title] Read books by women. [step] Stop by your local library or purchase books online or at a bookstore that are written by women. You can focus on nonfiction books that discuss women's history.You can also read fictional books written by female authors. [substeps] You can read cultural criticism by authors like bell hooks.", "source": "hellaswag"}
{"text": "[header] How to allocate resources in microsoft project [title] Consider resource availability when estimating task durations. [step] This step is crucial but often overlooked. Resources must be considered during the construction of the schedule, not just afterwards.Pay special attention to concurrent tasks (those that happen at the same time) that use the same resources. For instance, you might rightly assume that both the interior and exterior walls of a building could be framed at the same time.", "source": "hellaswag"}
{"text": "[header] How to prepare for a first meeting with your lawyer [title] Ask the attorney what to bring. [step] When you call to schedule a consultation, you should ask what you need to bring. Write down what the attorney tells you.Some attorneys want to see a lot of paperwork to understand the background of the case, whereas others don't need to see anything initially. [title] Fill out a questionnaire from the attorney.", "source": "hellaswag"}
{"text": "[header] How to invest in 401 k [title] Know your limits. [step] The internal revenue service (irs) establishes the maximum individuals can contribute to their 401 k every year. Your employer might also impose limits on you.[substeps] Check the irs website for limits, which can change from one tax year to the next. For example, in 2013 investors under 50 were able to save up to $17 , 500 in pretax dollars through a 401k.", "source": "hellaswag"}
{"text": "[header] How to identify a great dane [title] Note the dog's size. [step] A great dane's most notable and outstanding feature is its size. This breed can grow to stand around 36 inches (91 cm) and weigh up to 200 lbs (90 kg).These dogs grow quickly during puppyhood and reach maturity around age two or three. [title] Look at the dog's large head.", "source": "hellaswag"}
{"text": "[header] How to become a great notetaker [title] Be sure you have what you need. [step] Having the right stationary e.g. notebooks, highlighters, sticky notes, pens, pencils...etc. Can help you take notes as each writing implement can offer a different technique.For example: highlighting a particular word or phrase emphasizes it making it stand out from the rest, therefore giving it meaning. ( the meaning can depend on you, it could be: a word you need to know the definition of, a formula, feature...whatever you like.", "source": "hellaswag"}
{"text": "[header] How to lose 100 lbs or more as a teen [title] Talk to your doctor. [step] Anytime you're interested in losing large quantities of weight (more than 25 or 30 pounds) you should always consult your physician first. It's important to get a parent or guardian to help make your doctor's appointment and ask what's safe if there are additional resources and support.[substeps] Make an appointment with your doctor or pediatrician if you still see one. Talk to them about your desired amount of weight loss and ask how you can go about weight loss safely and appropriately.", "source": "hellaswag"}
{"text": "[header] How to start a personal training business [title] Do some research on the personal training businesses offered in your area. [step] By researching the different types of personal training businesses, you'll be able to decide on what type of personal training you should offer and ways to set your business apart from the rest. [title] Learn how to manage a business well.[step] Create a business plan outlining your business goals for the next five years. Hire quality staff that share the same passion and vision for your personal training business.", "source": "hellaswag"}
{"text": "[header] How to explain the meaning of kwanzaa [title] Distinguish kwanzaa as a cultural holiday rather than a religious holiday. [step] Because it falls close to christmas and hanukkah, many people might mistake it for being religiously based. [title] Give credit to the founder of kwanzaa, maulana karenga.[step] He began kwanzaa in 1966, after the violent watts riots in los angeles made him feel like african americans needed to celebrate the special circumstances of their heritage. [title] Translate the name \" kwanzaa.", "source": "hellaswag"}
{"text": "[header] How to avoid losing a guy in 10 days [title] Don't be jealous. [step] Girls, you have to trust your man until he gives you a reason not to. There's nothing more annoying than a jealous girlfriend.He is allowed to have friends that are girls, like the old saying goes \" you can look, but don't touch \" same goes for you. There is no need for you to go through his phone, reading all of his text messages or following him wherever he goes.", "source": "hellaswag"}
{"text": "[header] How to run a mile quickly [title] Before you start, be sure to drink plenty of water. [step] You'll want to drink approximately. 25 of your weight but in ounces. If you drink too much, you will get a cramp which is sure to slow you down.But before the run it isn't all about water. [title] Be sure that you get a good stretching in.", "source": "hellaswag"}
{"text": "[header] How to make donut hole cake pops [title] Refrigerate the donut holes. [step] You can use any flavor of donut holes that you'd like, though plain cake is a safe option. Place the 48 donut holes in the refrigerator for 2 or 3 hours.You can also place them in the freezer for 15 minutes if you'd like to speed up the process. [substeps] You can buy donut holes at many supermarkets, or at places like dunkin' donuts.", "source": "hellaswag"}
{"text": "[header] How to catch grouper [title] Drop your anchor slightly upstream. [step] Bottom fishing requires you to go offshore with a boat. The deeper the water, the larger the grouper typically is.Locate an area where there are rocks, ledges, or other natural or man-made structures. To determine the current, drop a buoy and wait five minutes for your boat to drift.", "source": "hellaswag"}
{"text": "[header] How to communicate effectively with your mechanic [title] Know your car. [step] You drive it, maybe you own it too. In any case, it's vital that you learn as much as possible as you can about this massive piece of machinery that you trust your life with.[substeps] Review the owner's manual of any car you own. Owner's manuals will typically provide a maintenance schedule for your vehicle, location of different parts and part numbers, the meaning of different buttons, and many other things you might have had questions about.", "source": "hellaswag"}
{"text": "[header] How to take astragalus supplements [title] Take astragalus supplements for colds and seasonal allergies. [step] You can take astragalus supplements for colds and influenza, as it has anti-inflammatory and antibacterial properties. However, in some cases, astragalus supplements can make a cold worse.Use caution when taking astragalus supplements for colds. If your symptoms do not improve in a few days, you may want to switch to a different medication.", "source": "hellaswag"}
{"text": "[header] How to combat tourette's stigma [title] Find humor in it. [step] One way to help combat the stigma of tourette's is to find the humor in it. This means laughing about the unique and sometimes funny tics that accompany the syndrome.[substeps] Some of the involuntary verbal tics people say are creative and humorous. Just as you would laugh at a joke someone tells, finding humor in the things you say can help you break the stigma on yourself.", "source": "hellaswag"}
{"text": "[header] How to spot a sociopath [title] Look for a lack of shame. [step] Most sociopaths can commit vile actions and not feel the least bit of remorse. Such actions may include physical abuse or public humiliation of others.If the person is a true sociopath, then he or she will feel no remorse about hurting others, lying, manipulating people, or just generally acting in an unacceptable way. [substeps] When a sociopath does something wrong, he or she is likely to accept none of the blame and to blame others instead.", "source": "hellaswag"}
{"text": "[header] How to make butterfinger cake pops [title] Bake the cake. [step] Follow the specific recipe you are using, including its suggested ingredient amounts, utensils and baking dishes, steps or instructions, oven temperatures, and baking times. [title] Slice the cake.[step] Using a damp knife, cut the cake in sections or quarters. This allows the insides of the cake to cool down faster, rather than having the cake cool down from the outside in.", "source": "hellaswag"}
{"text": "[header] How to prevent lymphedema [title] Consult your doctor as soon as you notice signs of lymphedema. [step] Signs of lymphedema include swelling in the arms, legs, hands, fingers, neck or breast. If you notice swelling or other signs (see below) make an appointment with your doctor immediately.[substeps] Getting to know the early signs of lymphedema is one of the best ways of preventing the condition from worsening. There isn't a cure for lymphedema, but early treatment can minimize its symptoms and prevent others from occurring.", "source": "hellaswag"}
{"text": "[header] How to emulsion walls [title] Purchase the emulsion. [step] You'll need a basecoat of white emulsion plus an overcoat in any color you'd prefer. Only the overcoat will be seen when finished.[substeps] Emulsion paint comes in three different finishes: vinyl matte, vinyl soft sheen, and vinyl silk. Matte emulsion hides imperfections well, but soft sheen emulsion is more durable.", "source": "hellaswag"}
{"text": "[header] How to connect a jamma harness [title] First thing you need is a jamma harness. [step] This is a standard edge connector with two rows of 28 pins used on almost all arcade machines. [title] The jamma harness has a standardised wiring code as follows : [step] The connector and board are usually' keyed' at the place where pin 7 would be, so that they will only go on one way.Sometimes the connectors are not keyed and it is possible to put it on the wrong way around. [title] Physically push the connector onto your jamma board.", "source": "hellaswag"}
{"text": "[header] How to be pretty [title] Get plenty of sleep. [step] Being well-rested can drastically improve your appearance. If you constantly feel tired, try going to bed a little earlier each night until you feel entirely rested in the morning.[title] Drink at least 8 cups (1 , 900 ml) of water a day. [step] Staying fully hydrated will make you look better by clearing up your skin, improving the health of your hair and nails, and keeping your body healthy.", "source": "hellaswag"}
{"text": "[header] How to cope when your pet needs to be euthanized [title] Consult with your veterinarian. [step] In almost all cases, vets will try everything in their power to save the animal. They may also be able to explain what the process involves and answer any questions you may have.[title] Be with your pet and treat it well. [step] Spend as much time as you can with your pet.", "source": "hellaswag"}
{"text": "[header] How to spoil your gerbils [title] Come up with a gourmet diet. [step] Pet stores will often sell things that are labeled as \" premium gerbil food, \" but look at the ingredients. You don't want berries or too many sunflower seeds in it (some are good, but too many will make them overweight).[title] Set up an exercise area for your gerbils. [step] Do not buy your gerbils wheels that have normal serrated edges.", "source": "hellaswag"}
{"text": "[header] How to start a business as a stay at home parent [title] Become a freelance writer. [step] If you like writing, you could make a substantial amount of money as a freelance writer. In addition, freelance writing offers the opportunity for you to put your creative abilities to use and to create a wide variety of content.[substeps] Freelance writing jobs can pay between $10 and $30 per hour. Look on websites like www.freelancewritinggigs.com for writing jobs that might interest you.", "source": "hellaswag"}
{"text": "[header] How to move across the country for cheap [title] Clean your home to sort your possessions. [step] Do a little spring cleaning. This gives you an opportunity to sort through all the things you own.It will be more than you expect, so take an inventory. Try to sort your possessions into groups of necessities, things you would like to save, and things you're willing to discard.", "source": "hellaswag"}
{"text": "[header] How to format a word document [title] Explore the word user interface. [step] Familiarize yourself with the interface elements that hold all of your formatting tools. You may need to enable tools on your tool bar.You can do this by selecting toolbars from the \" view \" tab and choosing \" standard. \" [substeps] The menu bar is the area at the top of the screen where you will find file, edit, view, and other important menu commands.", "source": "hellaswag"}
{"text": "[header] How to donate baby clothes to charity [title] Consider what the charity will do with the clothes you donate. [step] There are lots of options for charities that accept baby clothes. Many charities, like salvation army or goodwill, have locations across the country, while other charities may just be based in your area.Decide what you want your clothes to do : [substeps] Some charities will resell your items and use the proceeds to fund programs. Other charities give used baby clothes directly to families in need.", "source": "hellaswag"}
{"text": "[header] How to fix achilles tendonitis [title] Visit your doctor. [step] Before you start trying to treat yourself for achilles tendonitis, you should consult your doctor. She will make the correct diagnosis and develop an individualized treatment plan for your specific injury.[substeps] Make sure you tell your doctor about any recently increased physical activity involving your lower legs since this is likely the source of the injury. The doctor will also give you an idea of how long you should refrain from activity.", "source": "hellaswag"}
{"text": "[header] How to teach your horse to side pass [title] Test your horse's ability to move away from pressure. [step] The natural instinct of your horse should be to move away from where pressure is applied-the same instinct humans have. Test this reaction in your horse by bumping them with an open palm near the girth where you would bump them with your calf.They should move away from your hand, possibly already in a side pass. [substeps] Continue bumping your horse near the girth with added pressure if they do not respond to you.", "source": "hellaswag"}
{"text": "[header] How to germinate seeds guaranteed without soil or medium for garden or hydroponics [title] Select a seed, any seed. [step] The only consideration here will be temperature. Many seeds, especially smaller ones, will need higher temperatures.So if you can't provide the heat necessary for that seed, you might not be successful in the germination. [title] Get a cloth/towel wet and place the seeds on it.", "source": "hellaswag"}
{"text": "[header] How to treat jock itch with sudocrem [title] Spot the symptoms. [step] Jock itch typically consists of a red, circular rash found on or underneath your groin, in your inner thighs and/or buttocks. It typically occurs in areas of the body that retain moisture from sweat.[substeps] Jock itch gets its common name from athletes, who often sweat frequently in this area of the body. You do not have to be an athlete, however, in order to get it.", "source": "hellaswag"}
{"text": "[header] How to dress on a cruise [title] Find out if there's a dress code. [step] Many cruises have strict dress codes that require you to wear certain things to get into restaurants, clubs, and other popular spots on the ship. Call the cruise line or visit their website to find out if they have a dress code before you start packing your bags.[substeps] Even if there's no dress code on your cruise, take a look at other cruise line's dress codes to get an idea of what kind of clothes you should pack. [title] Pack casual clothes for when you're relaxing.", "source": "hellaswag"}
{"text": "[header] How to make simple pixels in microsoft paint [title] Open paint [title] Get inspiration on what to make! [step] Now you have a smaller working space! [title] Go to images-attributes and change the width and height to 150 each. [step] The white space should be bigger. Click on the magnifying glass again, and then click 8x.The white space now covers the whole paint screen. [title] Click the magnifying glass tool, then click on the blank white space.", "source": "hellaswag"}
{"text": "[header] How to prevent hot flashes [title] Rule out other medical causes. [step] Hot flashes can be caused by medical issues outside of menopause, including thyroid issues and anxiety. Visit your doctor to find out what might be causing your hot flashes to help prevent them in the future.Be sure to tell your doctor about any other symptoms you may be experiencing, such as digestive problems or fatigue. [title] See if any of your prescription medications may cause hot flashes.", "source": "hellaswag"}
{"text": "[header] How to create feathered eyebrows [title] Identify gaps in your eyebrows. [step] To start, evaluate your eyebrows in a mirror. Before you feather your brows, you will want to fill them in as normal.[substeps] Use a brow brush to brush your eyebrows upward. This will make bald spots or spots where hair is light more apparent.", "source": "hellaswag"}
{"text": "[header] How to teach your teen to be a good employee [title] Emphasize punctuality. [step] One of the most important qualities your teen needs to learn in order to become a good employee is punctuality. Showing up late all the time never reflects well on an employee's record.Encourage your teen to be on time to events and meetings, even if they are just more casual gatherings. [substeps] Make an effort to be on time yourself so that your teen can learn from your behavior.", "source": "hellaswag"}
{"text": "[header] How to chill a drink quickly [title] Fill a thick glass bowl with water and ice. [step] The thicker and more insulated the bowl, the better. It should be able to trap the cold water and ice mixture.Add as much ice to the water as you can, but not so much that it prevents the entire beverage container from being submerged into the water. A 50/50 mix of ice and water is a good rule of thumb.", "source": "hellaswag"}
{"text": "[header] How to deal with bad medical news [title] Be positive, yet prepared. [step] If the doctor has called you to go over test results, stay calm. While there is a good chance the diagnosis will not be the best news, try to stay positive.It's not good to worry prior to the news, as that will just cause stress and anxiety. [substeps] Your initial feeling will be that of shock and disbelief.", "source": "hellaswag"}
{"text": "[header] How to prevent the spread of genital warts [title] Understand how genital warts are spread. [step] The main way genital warts are spread is when infected skin comes in contact with non-infected skin. This skin-on-skin contact spreads the virus from one person to the next.It most often happens during sex or foreplay. [substeps] You cannot catch hpv from a surface such as a toilet seat or even a door or sink handle.", "source": "hellaswag"}
{"text": "[header] How to ollie while moving [title] Work on your foot placement. [step] When you're riding properly, your front foot should be just behind the front truck screws, and your back foot should be on the back tail. This foot positioning offers the most stability and safety.[substeps] Popping the board up in the air is actually the easiest part of the ollie. Before you try to ollie while moving, make sure you're riding properly and using smooth, even foot placement at all times when you skate.", "source": "hellaswag"}
{"text": "[header] How to sync music to an ipad [title] Download and open itunes. [step] Macs come with itunes pre-installed. [substeps] Similar software, like google play music will function similarly if you do not want to use icloud.[title] Select \" sign in \" from the \" account \" menu and sign into your icloud/apple music account. [step] The \" account \" menu is in the top menu bar.", "source": "hellaswag"}
{"text": "[header] How to break up with someone you love [title] Be sure that you really want to permanently end the relationship. [step] Never break up with somebody unless you are okay with the possibility that you may never get back together. Even if you do change your mind after the breakup and agree to get back together, you will have created lasting damage to the relationship that may be irreparable.[title] Prepare for the possibility that this person might be too hurt to stay friends, at least initially. [step] Breaking up can be very emotional for everyone involved.", "source": "hellaswag"}
{"text": "[header] How to contain dust during demolition and remodeling [title] Remove personal items and objects. [step] Start by clearing the area of any items or objects that you do not want to get dusty. Box them up and put them in another room in your home or in a storage unit.Leaving them in the space will only allow them to collect dust during the demolition and remodeling. [substeps] You should also remove small furniture and decorative items on the walls so they do not get dusty.", "source": "hellaswag"}
{"text": "[header] How to treat chlamydiosis in parakeets [title] Listen for respiratory problems. [step] Chlamydiosis frequently produces respiratory problems in parakeets. Infected parakeets may suffer from sinus infection.Additionally, infected birds will show a general shortness of breath accompanied by strained or labored breathing. [substeps] Parakeets with sinus infections will display a \" runny \" nose, in which case a thin liquid will drip from their nostrils.", "source": "hellaswag"}
{"text": "[header] How to network on twitter [title] Decide what image you want to project on twitter. [step] For most people, twitter is a mix of professional interests and personal hobbies, but for others it is purely one or the other. As with all social media, you should be careful what you post, especially with photos, political beliefs, religious beliefs or potentially offensive material.[title] Create a twitter account that puts your best face forward. [step] Create a profile that explains who you are, where you are, what you do and what interests or hobbies are.", "source": "hellaswag"}
{"text": "[header] How to root the galaxy note s2 [title] Verify that you have access to a windows-based computer. [step] At this time, you can only unroot the samsung galaxy note s2 using applications that are compatible with microsoft windows. [title] Go to the stockroms website at http: // stockroms.net/file/drivers/samsung/samsung _ usb _ driver _ for _ mobile _ phones. Exe.[title] Select the option to download the samsung drivers for mobile devices. [step] The necessary drivers will download to your computer.", "source": "hellaswag"}
{"text": "[header] How to write a value proposition letter [title] Be aware that a value proposition letter is a way to sell yourself to a potential employer. [step] From an employment perspective, value proposition is a summary of why the organization should hire you. This is literally presenting yourself to them as a product, considering your potential employer as the target market.Essentially, a value proposition is a statement that you use to compel potential employers to hire you by telling them that you have the solution to their problem. [title] Understand that this letter is meant to set you apart from the crowd.", "source": "hellaswag"}
{"text": "[header] How to plan an anti valentine's day party [title] Invite your single friends. [step] Who you invite is important. If you have friends who are in relationships, they're probably doing something romantic on valentine's day.Instead of inviting couple friends, invite your single friends who may feel lonely or left out on valentine's day. [substeps] However, you may have some couple friends who don't celebrate valentine's day or who are in long distance relationships.", "source": "hellaswag"}
{"text": "[header] How to send mass emails [title] Obtain the emails of a group that you are part of. [step] This method is best for small lists of 100 emails or less. You should ensure you have some personal knowledge of each of these people so that you aren't accused of \" spamming \" people with email.[title] Check to see if your mail program has a \" group list \" option. [step] If so, copy all the emails or select them one by one to add them to the group.", "source": "hellaswag"}
{"text": "[header] How to say i love you in welsh [title] Begin with' rwy'n'. [step] This is the welsh word which is used for' i'. It is an abbreviated version of' rwyf yn', which is directly translated as' i am'.Welsh grammar is different to english grammar, but for this phrase, the first word is the same. [substeps] It is pronounced like' ruin'.", "source": "hellaswag"}
{"text": "[header] How to paint furniture black [title] Choose your work area. [step] Find a well-lit, well-ventilated area that you can paint your furniture in. Good lighting is important, as it will help you spot any imperfections in your work.The best place to paint is outside, so long as it is not windy or humid. [substeps] If you cannot paint outside or in a well-ventilated area, make sure to keep a window open.", "source": "hellaswag"}
{"text": "[header] How to choose a bank that's right for you [title] Determine your money habits. [step] Before shopping around for a bank, decide what you prefer, so that you will know which bank is right for you. Good things to consider are automated teller machine (atm) usage, low account balances, investment accounts, online banking, bill pay, credit cards and deposits.[title] Decide if location is important to you. [step] If you do weekly deposits, then you may want to narrow down the potential choices to those banks that are close to home or work.", "source": "hellaswag"}
{"text": "[header] How to fart in class without anyone noticing [title] Don't freak out! [step] Remember that there is a way to fart and still be savvy. [title] Clench your anus when you feel your stomach growl. [step] Even though you may feel immense pressure, it's best to not let the fart come out while your stomach is growling.The more pressure you feel, the more deadly and loud the fart will be when it comes out. So make sure your stomach isn't growling before you let one rip.", "source": "hellaswag"}
{"text": "[header] How to get rid of foot fungus at home [title] Apply a mentholated topical cream. [step] Mentholated topical creams, like vicks vaporub, are a good home remedy for foot fungus. These creams contain eucalyptus oil, menthol, and camphor.These active agents all have antifungal actions that help you fight foot fungus. [substeps] To use this home remedy, apply the cream onto your feet or the affected toenails.", "source": "hellaswag"}
{"text": "[header] How to grow a bed of annuals [title] Choose the location in which you will grow your annuals. [step] Your location should be selected before any other planning is done, because light and soil conditions will affect which plants will grow well. Outline the boundary of your planned annual bed by sprinkling flour along the ground.[title] Decide which type of flowers to plant. [step] Choosing flowers will largely depend on aesthetic preferences.", "source": "hellaswag"}
{"text": "[header] How to plant a mesquite tree [title] Plant your mesquite seeds during early spring and late fall. [step] Since weather can vary by region, always plant during times when soil temperature is around 80 \u00b0 f (27 \u00b0 c). [substeps] Seedling growth slows when temperatures exceed 95 \u00b0 f (35 \u00b0 c).[title] Dry your pods out for 1 to 3 days to prevent fungal growth. [step] Lay your pods in the sun on a cloth, metal roofing, or the hood of your car.", "source": "hellaswag"}
{"text": "[header] How to control environmental pollution risks in a hospital [title] Accurately record your inventory. [step] Keep careful track of the inventory of materials you have on hand in the hospital for future use. Avoid overstocking items that have limited lifespans, as these will need to be disposed of.[substeps] Perform quarterly inventory checks to look for items that are close to the end of their lifespans. A computerized inventory system will make this task much easier.", "source": "hellaswag"}
{"text": "[header] How to protect your car in hot weather [title] Protect your parked car from heat. [step] Car upholstery, dashboards and steering wheels can suffer from too much sunlight and heat beaming down on them regularly. If you have to park in the sunshine during summer on a daily basis, do what you can do protect the inside part of the car.Some of the things you can do include : [substeps] Use a windshield sun shade. This is usually something that folds out and then folds up easily for storing behind the seat.", "source": "hellaswag"}
{"text": "[header] How to eat a sugar cane [title] Look for the cane in the grocery store. [step] Look for raw sugar cane in many grocery stores. Find the raw stalks in the produce section.[substeps] Check latin grocery stores, farmers markets, or any other place that sells fresh produce. Find sugar cane more easily in areas known to grow it, which are typically temperate in climate.", "source": "hellaswag"}
{"text": "[header] How to set up a caique parrot habitat [title] Choose a large cage. [step] Although the caique is a medium-sized bird, it needs a great deal of space. Select a cage that can accommodate this energetic parrot.When it comes to caique cages, bigger is always better. [substeps] The smallest cage for a single caique should be 24 x 24 x 24 inches (60 x 60 x 60 cm).", "source": "hellaswag"}
{"text": "[header] How to gain weight fast (for women ) [title] Consume an additional 500 calories per day. [step] It is generally safe to gain 1-2 pounds (0.45-0.91 kg) per week. To reach this goal, add an extra 500 calories to your diet everyday.The healthiest way to do this is to eat more nutrient-dense foods. [substeps] To keep track of what you're eating, use a health app, such as myfitnesspal.", "source": "hellaswag"}
{"text": "[header] How to contact the naacp [title] Find an address. [step] The naacp has a website where you can locate a unit (s) local to you. [substeps] From the main page of the naacp website, look at the right of the main banner.There is a menu titled \" get involved \" with three options. The last one is \" find your local unit \"; click there.", "source": "hellaswag"}
{"text": "[header] How to play a scavenger hunt game at a party [title] Divide participants in the scavenger hunt into teams of two. [step] If there is an odd number of participants, allow one team of three. If there are too few people for teams, then just let them go individually.[title] Designate each team with a name or color so that they can identify which clues are theirs. [title] Determine how many clues each team will have to seek out based on the available time and the difficulty of the clues.", "source": "hellaswag"}
{"text": "[header] How to add page numbers in indesign [title] Open your adobe indesign application, and then open your document. [title] Click on your \" pages \" panel. [step] When the \" pages \" dialogue box appears, you should see all your pages that comprise your document.[title] Click on the first master page that will have a page number. [step] The first page in your list may be the cover, which often does not have a page number.", "source": "hellaswag"}
{"text": "[header] How to remove wallpaper [title] Lay old sheets over floor and anything else you want to protect. [step] Use small nails to attach to wall edges if necessary, but keep in mind that drop cloths move around a lot even if you nail them. Moving furniture out of the room to be stripped will make your life easier.[title] Shut off all circuit breakers to any room outlets and lights. [step] If you intend to do this at night, invest in a halogen work lamp and a long extension cord.", "source": "hellaswag"}
{"text": "[header] How to practice ho'oponopono [title] Identify the problem or conflict that has been brought to your attention. [step] Remove any preconceptions about the subject that automatically pop into your head. For example, if the problem has to do with someone else, release the automatic thought that it is the other individual's problem and has nothing to do with you.[title] Take full responsibility for this problem or conflict being in your reality. [step] Assume that everything in your world is a product of past thoughts and deeds, and the memories attached to those deeds bring the resulting problem.", "source": "hellaswag"}
{"text": "[header] How to do a wells fargo wire transfer [title] Check if this is an option for you. [step] You can wire money online if you have been a wells fargo online customer for at least 180 days. You also need a valid wells fargo savings, checking, or command asset program account.[substeps] If you haven't been a wells fargo online customer for enough time, you should register. This will allow you to send wires online in the future.", "source": "hellaswag"}
{"text": "[header] How to make hair straight naturally for men [title] Mix 1/2 cup (236 ml) of milk and 1/2 cup (236 ml) of water together. [step] Mix the ingredients in an empty spray bottle so that you can easily apply the mixture to your hair. You can use cow's milk, almond milk, or coconut milk for the solution.Shake the spray bottle vigorously to incorporate the ingredients. [substeps] This method will relax slightly wavy hair, but won't straighten kinky or very curly hair.", "source": "hellaswag"}
{"text": "[header] How to use adobe audition [title] Create content by selecting a new project, the file it will be saved to and click on \" record. [step] \" the waveform should appear on the screen after you have stopped recording. [title] Edit your recording by selecting a starting point.[step] Click your mouse at the point you wish the edited portion to start. Drag the mouse (with the left button still held down) to the point where you'd like to stop editing.", "source": "hellaswag"}
{"text": "[header] How to clean paint off leather [title] Blot at the paint with a paper towel. [step] Press the paper towel into the affected area to soak up as much of the wet paint as you can. This will minimize the severity of the stain it leaves behind.Work from the outside of the spot inward, folding the paper towel periodically to make sure you're using a clean section. [substeps] Don't wipe or scrub the spot, as this will only spread the paint around and enlarge the stain.", "source": "hellaswag"}
{"text": "[header] How to clean windows [title] Clean stubborn stains. [step] Outside windows are especially prone to stubborn stains because they are exposed to hard water runoff, minerals, bird droppings, and elements that can cake on dirt and grime. There are a few methods you can try to remove marks on inside or outside windows : [substeps] Use a mineral deposit removing cleaner, such as clr.Dampen a sponge with cleaner and rub at the stains on the windows. Rinse the area with water and proceed with regular cleaning.", "source": "hellaswag"}
{"text": "[header] How to activate thermacare heat wraps [title] Unwrap the heat wrap thirty minutes before use. [step] The chemical ingredients in thermacare wraps need to be exposed to air to activate. Once exposed to air, the wrap should immediately begin heating, reaching its maximum temperature in about half an hour.Attaching the wrap too early will limit its exposure to air, causing it to heat more slowly. [substeps] Do not microwave the wrap, or attempt to speed up the warming by heating it in any other fashion.", "source": "hellaswag"}
{"text": "[header] How to create a summer reading list [title] Get a journal or open up a word document to record your reading list. [step] Include the full title of the book, whether or not it's in a series, and the author. [substeps] You could also join a book site (i.e. goodreads) where you can form a list.Get an app that lets you keep track. [title] Consider how much time you will have, and how you will manage it.", "source": "hellaswag"}
{"text": "[header] How to make baked pears [title] Prepare the pears. [step] Using a baking sheet or cutting board, cut your pears in half. From there, use a round spoon or melon baller to remove the seeds and cores.All your pears should have a small hole in the center. [substeps] You should also slice off the ends of the pears to remove the stems and cores.", "source": "hellaswag"}
{"text": "[header] How to unblock a toilet when you have no plunger [title] Cover the end of a mop with a plastic bag. [step] Pull the bag over the end of the mop. Then, tie it off or secure it in place with a rubber band.[title] Plunge your toilet with the mop. [step] Use a forceful in and out motion like you would with a normal plunger.", "source": "hellaswag"}
{"text": "[header] How to cover a radiator [title] Conceal radiators under a desk or vanity. [step] This technique may be impossible for radiators that are especially tall. However, smaller radiators usually fit neatly beneath regular sized desks and vanities.[substeps] This is an especially good idea if you work at your desk frequently and suffer from coldness in your feet and toes. If your radiator is of the tall variety, use a tall accent table, like one intended to display photos, knickknacks, plants, and so on, to hide it.", "source": "hellaswag"}
{"text": "[header] How to get journalism experience [title] Get involved with student publications. [step] This is a clear first chance for students who are interested in a journalism career. In middle school, high school, and even college, look for publication opportunities in your school setting.Start out taking whatever assignments are open and work your way up to an editor position. Don't feel as if you have to focus solely on one publication either.", "source": "hellaswag"}
{"text": "[header] How to forgive [title] Reach out to connect. [step] As life gets busy, it is difficult to stay in touch with friends. When a conflict has occurred to push people apart, that connection becomes even harder to salvage.If you want to forgive someone, then take the first step in the process by reaching out. This act alone will help you to feel more open and optimistic.", "source": "hellaswag"}
{"text": "[header] How to check dns settings [title] Swipe in from the right side of your windows 8 device to access the \" start \" screen. [substeps] If you're using a mouse, point to the lower left corner of your session to access the \" start \" screen. [title] Type \" control panel \" into the search field and select the option after it displays in the search results.[title] Click on \" view network status and tasks \" below the network and internet section. [step] A list of all your active networks will display.", "source": "hellaswag"}
{"text": "[header] How to prevent toaster fires [title] Clear out crumbs. [step] Toasted bread is fragile and little pieces can accumulate in your toaster over time. Clear out the removable toaster tray and wash it with dish soap.Then turn the toaster upside down and gently tap out any remaining crumbs. Wipe the toaster and area around it.", "source": "hellaswag"}
{"text": "[header] How to adopt a deployed us soldier [title] Click on the \" adopt a soldier here \". [step] Fill out your registration form, being sure to include your complete email address correctly so you can be directly connected with a soldier. After you register, the system puts you into a \" validating \" group and you will be sent an email with instructions on how to validate.Once validated, you have access to the forum and other features on the site. All you do next is wait for the aauss volunteers to send your soldier information via your email.", "source": "hellaswag"}
{"text": "[header] How to do a throw in soccer [title] Pick up the ball with both hands, one on each side of the ball. [step] Your hands should be roughly evenly spaced--if the ball was a clock, your right hand would be at 3:00 and your left at 9:00. It can help to shift them back a bit, too, so your thumbs are almost touching in the back of the ball.This helps you get a bit more leverage on the throw. [substeps] Throw-ins only occur when the whole ball passes over one of the sidelines.", "source": "hellaswag"}
{"text": "[header] How to activate google translate on a page [title] Launch google chrome. [step] Click its program icon from your computer's desktop or program list to launch and open a google chrome browser. [title] Visit a foreign website.[step] Visit a page that's written in a language you cannot understand. Try searching google for foreign websites, or if you already have one in mind, open it on google chrome.", "source": "hellaswag"}
{"text": "[header] How to get your legs and butt in shape [title] Run stairs. [step] Find a set of stairs that are not too steep and that are 30 or more steps high. Start off by running up one flight of stairs, then walk down one.Next, run up two flights and walk down one. Finally, run up three flights and walk down one, completing the circuit.", "source": "hellaswag"}
{"text": "[header] How to pass a soccer ball [title] Learn how to kick a ball. [step] While passing the ball, you should use the inside of your foot. [title] Decide who you are passing to and be careful when you pass the ball.[title] Make sure the person is open and that it is a smart play. [title] Ensure that an opposing player is not in the passing path of the ball [title] If you are running and passing, slow down and put your weak foot about even with the ball.", "source": "hellaswag"}
{"text": "[header] How to feed bees [title] Pick a frame feeder. [step] This is the most common feeder to use. These can be wood or plastic.You want to pick a feeder in the 1-2 gallon range. Some models come with coarse siding to let the bees climb along the sides.", "source": "hellaswag"}
{"text": "[header] How to measure a wheelchair [title] Measure the width of the person who will use the wheelchair. [step] Take the measurement with the person in the seated position, on a fairly firm surface. This will determine the width of the seat.[substeps] Add approximately 1 to 2 inches (2.5 to 5 cm) for slight movement and comfort when sitting. Allow for the thickness of bulky clothing, which could be worn in the winter.", "source": "hellaswag"}
{"text": "[header] How to get rid of your belly [title] Control your calorie intake. [step] If you want to lose weight, you'll have to restrict your calorie intake-simple as that. Luckily, the belly is one of the first places to trim down once you start losing weight, so it is easier to shift than stubborn bum, thigh or arm fat.[substeps] One pound of fat equals 3 , 500 calories. In other words, in order to lose one pound of fat per week, you will need to cut 3 , 500 calories from your weekly diet.", "source": "hellaswag"}
{"text": "[header] How to divide and transplant peonies [title] Cut the stems of the peonies down to ground level in september. [title] Prepare your new planting area. [step] It is best to prepare the soil for the new plant before digging the peonies out of the ground.Plant the newly-divided plants as quickly as possible so the roots do not have time to dry out. [substeps] Choose an area that receives full sun.", "source": "hellaswag"}
{"text": "[header] How to treat trichomiasis in doves [title] Look for cheesy-looking lesions in the mouth. [step] Open your dove's mouth and take a close look at the lesions. If you see white, yellow, or brown, and cheesy-looking growths in the mouth, your dove may have canker.The growths look like nodules or ulcers at the back of the throat. As a result, your dove may have difficulty swallowing food.", "source": "hellaswag"}
{"text": "[header] How to remove pimples using floss and mouthwash [title] Wash your hands thoroughly. [step] If you're set on popping a pimple by any method, it's important that you wash your hands before touching your face. The bacteria on your hand, even from just opening/closing the bathroom door, could potentially contaminate the small wound you're about to create or enter other pores on your face.[substeps] Remember that bacteria is one of the leading causes of acne, along with excessive oil and dead skin cells. Scrub your hands with soap and warm water for at least 20 seconds.", "source": "hellaswag"}
{"text": "[header] How to anneal copper [title] Connect the red welding torch hose to the acetylene tank, and the black hose to the oxygen tank. [substeps] The acetylene tank is used for starting the flame and the oxygen tank is used to continue feeding the flame and to control the intensity of the flame. [title] Put on your safety goggles.[substeps] Wearing safety goggles is a precaution necessary to ensure eye safety anytime you are working with open flames. [title] Switch on the acetylene by turning the valve halfway.", "source": "hellaswag"}
{"text": "[header] How to connect soundbar to pc [title] Plug in the soundbar and turn it on. [step] You'll need to find an outlet to plug your power cable into. Locate the soundbar's power button and press it to turn on.[title] Enable your computer's bluetooth. [step] Go to the search bar in your pc's menu and type in bluetooth.", "source": "hellaswag"}
{"text": "[header] How to calculate capital growth [title] Know the initial investment. [step] Lets say you invested $100 in a share of a company. [title] After a month, the share price is $105.[step] So your monthly return can be calculated by a very simple formula. Return = (( final value-initial value)/initial value ) [title] So the monthly return would be (105-100)/100 which is equal to 5 %.", "source": "hellaswag"}
{"text": "[header] How to store ginger [title] Choose the freshest ginger. [step] If you want your ginger to last as long as possible, then you have to pick out the freshest ginger root and use it shortly after purchasing. To find the freshest ginger, look for ginger with a fresh and spicy fragrance and a nice smooth skin.The rhizomes of the ginger should feel heavy and firm in your hands. Avoid any ginger that's wrinkled or feels a bit soft, or you'll be eating ginger that's already on the decline.", "source": "hellaswag"}
{"text": "[header] How to teach a dog to smile [title] Pay attention to time. [step] Teaching a dog to smile is similar to teaching him any habit, so you'll need to know the basic tenets of dog training. Timing makes a huge difference when it comes to successfully training a dog.[substeps] A dog must be rewarded the instant he obeys a command. Many people reward their dogs with a small treat or positive verbal praise, such as \" yes! \" or \" good job! \" some people invest in a clicker, a small mechanical device that makes a clicking noise when a button is pushed.", "source": "hellaswag"}
{"text": "[header] How to put your dog on a diet [title] Consult with a veterinarian. [step] Before you start your dog on a diet, check with the vet. Many clinics run a dog weight loss program where your pet is weighed and you can get specific instructions about how much to feed your dog.These regular weigh-ins, firm target, and moral support can make you more likely to succeed in putting your dog on an effective diet. Your vet may recommend one of the following diets : [substeps] High fiber/low-fat diet: these contain fiber which expand in your dog's stomach, making him feel full.", "source": "hellaswag"}
{"text": "[header] How to have a big time rush sleepover [title] Check with your parents first. [step] This is especially important if you are quite young. [title] Ask people in your class if they like big time rush.[step] If they happen to be wearing a btr shirt, or talk about btr a lot, it could be a sign they like them. Write down names of the people who want to go.", "source": "hellaswag"}
{"text": "[header] How to take care of an incision after thyroid surgery [title] Keep the wound clean and dry. [step] One of the most important things to do after you have had thyroid surgery is to keep the wound clean and dry. Follow your doctor's instructions for wound care and bathing following your surgery.Doing so may help prevent your wound from becoming infected and it may also help the wound to heal faster. [substeps] Do not immerse the wound in water until it is fully healed.", "source": "hellaswag"}
{"text": "[header] How to get over the crush you have on your guy friend [title] Stop only thinking about him. [step] If you notice anyone else you might like, go for it. Try to broaden your horizons and not obsess over him.This can help you to realize that he's probably not as great as you thought. [title] Don't cling to him whenever you, your friend, and his crush are together.", "source": "hellaswag"}
{"text": "[header] How to make healthy sloppy joes [title] Cook the ground beef and onions. [step] Place 1 pound of (454 g) of extra-lean ground beef into a large skillet over medium-high heat. Dice 1 onion and add it to the pan.Stir and cook the beef and onion for 5 minutes, so the meat is completely browned and crumbly. Carefully drain off any fat and discard it.", "source": "hellaswag"}
{"text": "[header] How to size a road bike [title] Use your total height and a road bike sizing chart for a basic guideline. [step] Standing against a wall, measure your total height and record it in centimeters, as this is how road bike frames are measured. Through an online search or by borrowing a chart at a road bike store, find the bike height that is associated with your total height.Use the chart to find whether you need an extra small, small, medium, large, or extra large road bike frame. [substeps] You can convert your height from inches to centimeters by multiplying it by 2.54.", "source": "hellaswag"}
{"text": "[header] How to ask a guy out [title] Ask yourself : [step] The worst thing that can happen would be that he will respectfully say \" no \" if he is a decent person. Keep this in mind and then prepare yourself to ask him out. Remember this will help you endure the pain in case this happens.[title] Find the right place and time to ask him out. [step] Make the opportunity to ask him in a casual, low-pressure setting.", "source": "hellaswag"}
{"text": "[header] How to exploit an all you can eat restaurant [title] Prepare : [step] Don't starve yourself in advance. Many people think if you skip the meal before going to the all you can eat restaurant, you can eat more. This is not true.Have a light but complete meal in your regular time, otherwise your stomach will tighten and you will not enjoy the meal at all. Also, drink enough during the day, you will need a lot of water to digest all that food.", "source": "hellaswag"}
{"text": "[header] How to make vegan roasted red pepper cream sauce [title] Heat your oven to 450 \u00b0 f (205 \u00b0 c) and spray a baking sheet with nonstick cooking spray. [title] Place the peppers onto a cutting board and slice the tops off of the peppers with a chef's knife. [title] Slice the peppers in half.[title] Remove the seeds and the white interior flesh with your fingers. [title] Discard the material into your compost pile or into your garbage can.", "source": "hellaswag"}
{"text": "[header] How to buy a san francisco muni pass [title] Decide which san francisco muni pass you would like to purchase. [step] You can buy senior, youth, disabled and adult fast passes each month. [substeps] Buy an adult \" a \" fast pass.For $80 (54 euros , 46.6 pounds) this pass can be used for transport throughout the city of san francisco on bart, light rail, buses and cable cars. Buy an adult \" m \" fast pass.", "source": "hellaswag"}
{"text": "[header] How to perform young's double slit experiment [title] Set up the optics bench : [substeps] Begin with the optics bench in front of you with the 0 centimeter (0.0 in) mark on your left. Install the diode laser at the 0 centimeter (0.0 in) mark facing towards the right. This should require little effort.Mount the multi-slit apparatus to its appropriate mount. This may require some force and will make a clicking sound when properly installed.", "source": "hellaswag"}
{"text": "[header] How to use teamlab to create a corporate portal for your community [title] Create a teamlab portal for your community. [step] Create the community portal for your school, university or social organization of other type using the free web-based platform for business collaboration teamlab. Just give the details you are asked on teamlab home page: your name, contact email and the wished portal name.By clicking \" create portal now \" your corporative portal will be created. The login details will be sent to the provided contact e-mail.", "source": "hellaswag"}
{"text": "[header] How to apply thermal paste [title] Choose the proper thermal paste. [step] Most of the basic thermal grease compounds contain silicone and zinc oxide, while more expensive compounds contain excellent heat conductors such as silver or ceramic. The advantage to the silver or ceramic thermal grease is that you will have a more efficient heat transmission.However, the basic thermal grease will sufficiently fit the needs of most people. [substeps] If you are planning on overclocking your computer, try to get thermal paste comprised mainly of silver, copper, and gold.", "source": "hellaswag"}
{"text": "[header] How to get rid of genital warts [title] Get a prescription medication from your doctor. [step] Don't use over the counter medications intended for warts in other locations. Have your doctor or dermatologist examine the affected area.For external warts, they'll likely prescribe a medicated ointment. [substeps] External warts affect the skin's surface.", "source": "hellaswag"}
{"text": "[header] How to make healthy marshmallow sweet potatoes [title] Peel sweet potatoes, for instance with a potato peeler or knife. [step] A small sharp non-serrated knife, preferably without a pointy point (to protect the user), is a good option. The skin is thin and the potatoes are hard, so take a narrow strip at a time to avoid jamming the knife and also to avoid wasting potato.Sweet potatoes are not very easy to peel safely so generally don't let a child do this. [title] Chop the sweet potatoes into disks about an inch thick.", "source": "hellaswag"}
{"text": "[header] How to avoid being assaulted in the street [title] Be fully aware of your surroundings. [step] People who are visibly distracted by their cell phones become easy targets for pickpockets and other criminals. Keep an eye on what is going on around you at all times so that you can better detect suspicious activity and protect yourself and your belongings.[substeps] Glance behind you every once in a while to make sure that you are not being followed by a stranger. Your best chance of defending yourself in the event of an attack is to identify the attacker as soon as possible.", "source": "hellaswag"}
{"text": "[header] How to keep pretzels warm [title] Buy or rent a pretzel warmer. [step] If you want to use a pretzel warmer for an event, contact a local party supply business to inquire about rentals. If you want to purchase one for your business, comparison shop online to find a good deal.Only buy a machine from a reliable seller to ensure that you buy a safe, effective warmer. [title] Add water to the container under the bottom of the warmer.", "source": "hellaswag"}
{"text": "[header] How to take a cat for a walk [title] Purchase a harness and leash. [step] Do not use a collar because cats will probably manage to escape. Furthermore if a cat tugs on her collar it can damage her windpipe, whereas a harness will distribute the pressure more evenly, causing less damage.[title] After getting a harness you can put it on your cat. [step] If she doesn't want to, just play, do not force her to wear it.", "source": "hellaswag"}
{"text": "[header] How to cope with a child's suicide [title] Expect to grieve. [step] Even though everyone grieves differently, there are some emotions that are common when you experience a loss such as a child's suicide. You will likely go through the normal stages of grief, but more intensely.Understanding what you may feel can help you cope with it as you feel it. [substeps] You may feel denial, shock, anger, guilt, regret, resentment, shame, or confusion.", "source": "hellaswag"}
{"text": "[header] How to grow african daisy (arctotis ) [title] Find an area with plenty of sunlight. [step] African daisies thrive in full sun exposure. The spot you choose shouldn't experience any prolonged periods of shade (no more than an hour or so) during daylight hours.[title] Test the soil to make sure it's well-draining. [step] These plants like soil that's almost sandy in texture, which means the spot needs great drainage.", "source": "hellaswag"}
{"text": "[header] How to breathe during labor [title] Start with two breaths to one \" blow. [step] \" a basic slow breathing pattern is breathing in twice to every single time you breathe out. It's a quicker breathing pattern than how you breathe normally, about twice as fast as normal.Cock [substeps] You can try breathing in through your nose and out through your mouth, though do whatever you are most comfortable with. You'll be using this type of breathing later on in your labor.", "source": "hellaswag"}
{"text": "[header] How to create twitter buttons for use in emails [title] Click on the' share a link' button. [title] Fill in the url you would like people to share, the tweet text, and so on, where applicable. [title] Click the' tweet' button below where it says preview and code.[step] When the popup comes up, copy the url. [title] Go to your favorite search engine and find a twitter tweet button you like and save it to your computer.", "source": "hellaswag"}
{"text": "[header] How to fight mouth infection [title] Apply prescribed antibiotic treatments. [step] While antibiotics are not commonly given for most mouth infections, if you have a severe infection or abscess, you may be prescribed a pill or topical ointment. Follow your dentist's instructions for taking or applying this medication.Some treatments include : [substeps] Antimicrobial mouthwash: like normal mouthwash, you will gargle this before spitting it out into the sink. Oral antibiotics: these are pills that you swallow by mouth.", "source": "hellaswag"}
{"text": "[header] How to make your room a library [title] Clear out your room before you do this. [step] Libraries are not messy. [title] Make three piles to decide what you want to keep, donate to charity or throw away.[title] Gather up all your books and sort them out. [title] If you want paint your room, any color will do.", "source": "hellaswag"}
{"text": "[header] How to file an earthquake insurance claim [title] Consider where you live. [step] You should only consider buying earthquake insurance if you live in an area prone to relatively frequent or potentially dangerous earthquakes. While most of the united states is susceptible to earthquakes, a lot of these areas encounter only minor or incredibly infrequent ones.In addition to considering your geographical location, you should also consider the type of dwelling you live in. Some buildings are more prone to damage than others.", "source": "hellaswag"}
{"text": "[header] How to examine a mole [title] Look for atypical moles. [step] The main way to tell if a mole is atypical is to know the difference between them and normal moles. Atypical moles, also known as dysplastic nevi, are most commonly seen on the chest and back.These moles are usually greater than 6 mm in diameter and have more than two shades of brown or black on them. They look different than normal moles because their margins are irregular and, in most cases, they have a raised center, which is called a \" fried-egg \" appearance.", "source": "hellaswag"}
{"text": "[header] How to walk a big dog as a kid [title] Hold the leash with someone else. [step] Before you're able to walk the dog on your own, go along for walks with your parents or older siblings who are big enough to handle the dog. Ask if you can help hold the leash.Some leashes, which can be found at pet stores or online, even have extra handles for this reason. You can also use 2 leashes-one for you and one for the adult.", "source": "hellaswag"}
{"text": "[header] How to get over depression as a kid [title] Ask a trusted adult for advice. [step] It is important to talk with an adult about how you are feeling, but keep in mind that some adults have trouble accepting that kids can suffer from depression. If the first adult that you talk with does not accept what you are saying, then you may need to talk with someone else.Keep telling people until someone listens to you. Think about an adult in your life that you know you can trust and who you feel comfortable with.", "source": "hellaswag"}
{"text": "[header] How to julienne carrots [title] Chop the carrot in half. [step] A whole carrot is usually too cumbersome to julienne, so it helps to cut your carrots into smaller pieces. Use a sharp chef's knife to slice the carrot in half horizontally.[substeps] If a carrot is particularly long, you may want to cut it into three or four pieces. You'll have the easiest time julienning pieces that are approximately 3-to 4-inches (8 to 10 cm) long or smaller.", "source": "hellaswag"}
{"text": "[header] How to do to back walkovers on the beam [title] Start with your dominant leg and toe pointed right in front of you. [step] ( you will be standing on your non-dominant leg. ) extend your leg as far out as you can.[title] Lift your dominant leg up as high as you can. [step] Keep your upper body up at this point.", "source": "hellaswag"}
{"text": "[header] How to catch a lizard without using a trap [title] Identify where the lizard is. [step] Some lizards can move fast, while others move slow. If you find a lizard, you will need to act quickly to catch it.If it scampers off--behind a piece of heavy furniture, for instance--you will need to wait for it to reappear before making your move. [substeps] If the lizard is hiding out somewhere for a long time, you may need to resort to using a trap.", "source": "hellaswag"}
{"text": "[header] How to be rational [title] Accept the challenge to develop your rational thinking. [step] Becoming more rational begins with changing the way you process through events and the way that you think. Instead of looking at this change as work, try viewing it as a challenge or an opportunity to grow.Begin to be more rational by trying the following. [substeps] Make a commitment out loud to yourself to grow.", "source": "hellaswag"}
{"text": "[header] How to get an a [title] Read the syllabus. [step] Know what's expected of you at the beginning of the term, so there won't be any surprises on an exam. [title] Pay attention to how much tests are worth.[step] If a single paper is worth 50 percent of your grade, you should have your thesis in the back of your mind. Spend lots of time on projects that will significantly affect your grades.", "source": "hellaswag"}
{"text": "[header] How to break in a new pair of tennis shoes [title] Purchase a small can of mink oil. [step] This can be found at any retailer that sells shoes or any discount retailer. A can costs about us$ 3-5.00.[title] Rub the mink oil into the shoes very liberally. [step] Leave a residue on the shoes, this is okay to do.", "source": "hellaswag"}
{"text": "[header] How to overcome your fear of public speaking [title] Realize the source of your fear. [step] In a nutshell, it is not knowing what will happen when you are in front of people, giving your speech or presentation. Your fear is not that you don't know your topic.It is that you don't know what will happen when you step to the podium or table. [substeps] The fear of being judged, making a mistake, not measuring up, getting hurt either mentally or physically can get in the way of a good performance (speech, seminar, sales presentation, etc).", "source": "hellaswag"}
{"text": "[header] How to increase referrals [title] Provide a great product or service and customer service. [step] If your current clients are happy, they will be more inclined to refer their friends and business partners to you. Word of mouth is a great way to receive positive referrals and it doesn't cost anything more than what you should be giving them via your business.Make sure to start and end every customer conversation with a smile. Go above and beyond to make sure that all customers are satisfied.", "source": "hellaswag"}
{"text": "[header] How to catch striped bass [title] Use a fish-finder. [step] Having a boat equipped with a reliable fish-finder will certainly help in your pursuit of big striped bass. [substeps] Having a firm understanding of how to operate your fish-finder will aid you in locating a productive area in which striped bass have gathered.Therefore it is recommended that you read the owner's manual thoroughly before using. Striped bass can be unpredictable-they can be found at different locations and different depths depending on the weather, time of year and even the time of day.", "source": "hellaswag"}
{"text": "[header] How to be confident around guys [title] Ask about their interests. [step] You can begin to become confident around guys by starting a conversation with them. There is no better way to start a conversation than by asking someone about their interests.For example, start a conversation by asking them what sports or video games they like to play. You can also ask more generally what their interests are-do they like going to the movies or concerts? [substeps] You can start by saying, \" this past weekend i saw that new horror movie, x.", "source": "hellaswag"}
{"text": "[header] How to soak oats [title] Find whole oats for a healthy option. [step] Cut oats often lose fatty acids and other nutrients while being stored. Pick whole oats if you are most interested in your oatmeal's health benefits.The fresh taste of whole oats can compliment overnight oatmeal well. [substeps] Whole oats must be rolled at home so don't choose this option unless you own an oat grinder.", "source": "hellaswag"}
{"text": "[header] How to create a graphic novel [title] Create a plot outline. [step] A good graphic novel starts with a strong story that has a central plot. Outline the general events of the novel using a plot diagram with five parts : [substeps] Exposition: this is the set up for the graphic novel, including the setting, the main character, and the conflict.For example, you may have exposition like: a young alien living in a small town falls in love with a human girl. The inciting incident: this is the event that changes the course of the main character's life.", "source": "hellaswag"}
{"text": "[header] How to find stolen cars [title] Confirm your car wasn't towed. [step] When you realize your car is gone, check to see that it hasn't been towed. Look around and confirm you didn't park under a \" no parking \" sign or in front of a fire hydrant.If you did, then the city might have towed it. [substeps] If necessary, contact towing companies in your area and ask if your car was towed.", "source": "hellaswag"}
{"text": "[header] How to remove dandruff using vinegar [title] Wash your hair. [step] Don't use a heavy shampoo and conditioner; try to use a citrus-based or tea-tree oil-based product that doesn't strip your scalp of essential oils. [title] Apply a 1 to 1 mixture of vinegar and water to your wet hair.[step] Pouring it slowly over your head, make sure to avoid your eyes. You may want to take a few breaks to work the mixture into your scalp with your hands.", "source": "hellaswag"}
{"text": "[header] How to make orange [title] Mix red and yellow. [step] Orange is a secondary color, which means that you can make it by combining two primary colors. The two primary colors needed for orange are red and yellow.[substeps] \" primary \" colors exist naturally and cannot be created by combining other colors. Red, yellow, and blue are the three primary colors, but you'll only need red and yellow to create orange.", "source": "hellaswag"}
{"text": "[header] How to spot vitamin a deficiency in an amazon parrot [title] Notice any cold-like symptoms. [step] An amazon parrot with vitamin a deficiency often appears as if it has a cold. It may seem lethargic, and it will probably have a plethora of respiratory symptoms that mimic the common cold.[substeps] This includes things like sneezing, wheezing, crusty nostrils, or runny nose/nasal discharge. It's possible that these symptoms could also be caused by a bacterial infection of the upper respiratory tract.", "source": "hellaswag"}
{"text": "[header] How to write a biographical sketch [title] Choose a figure who interests you. [step] Start by checking your assignment's guidelines. They might require you to stick to a historical period, part of the world, or academic field.Browse textbooks, articles, and websites about the broader topic, and look for a figure who's life appeals to you. [substeps] For example, suppose you need to write a biographical sketch of poet who lived in the 19th century.", "source": "hellaswag"}
{"text": "[header] How to clean drains [title] Treat your drain with white vinegar, baking soda, and hot water. [step] This can help eliminate odors caused by the buildup of bacteria, grease, and organic residue in your drain. It can also help clean out residue to prevent a future clog.Pour \u00bd of a cup (118 ml) of baking soda down your drain, followed by \u00bd a cup (118 ml) of white vinegar. Cover or plug the drain immediately and let the mixture sit for about 15 minutes.", "source": "hellaswag"}
{"text": "[header] How to control bad breath [title] Sniff your own breath. [step] It is difficult for you to assess your own breath because you become habituated to it. This is similar to how people can have body odor and not know it.However, if your breath is very bad, this may work : [substeps] Cup your hands over your nose and mouth. Breathe into your hands from your mouth and inhale through your nose.", "source": "hellaswag"}
{"text": "[header] How to send packages to mexico [title] Select a public carrier for the most economic shipping. [step] Use the united states postal service or your local public carrier for the most economic shipping options. Note that these shipping options will typically take a little longer to get there (about 6-10 business days) than private carriers.[substeps] Note that public postal carriers may have more restrictions regarding the size, shape, and contents of your package. [title] Select a private carrier for the most flexibility on size and weight.", "source": "hellaswag"}
{"text": "[header] How to help young siblings bond [title] Encourage the siblings to play together. [step] Playing together can help your children bond at any age. The options for play are limitless! Try getting them to play a game, like tag, hide and seek, or even cards or a board game.For younger children, use toys that are age appropriate for the youngest child. [substeps] Very young siblings can play age-specific favorites, like peek-a-boo or patty cake.", "source": "hellaswag"}
{"text": "[header] How to make a glitter cotton snowman decoration [title] Open bag of cotton balls and take out a hand full (8-10). [title] Locate the empty toilet paper roll and glue the stretched cotton to one half of the roll. [title] Glue the cotton horizontally to the upright standing roll.[step] Continue to layer the stretched cotton until the base of the roll is significantly bigger than the top half. This will give the illusion that the snowman has a bigger base than head.", "source": "hellaswag"}
{"text": "[header] How to decorate in a contemporary style [title] Fill your space with neutral colors. [step] Warmer neutrals like tan and cream are more common than stark white, and light to medium shades tend to be more dominant than dark. Dark brown, gray, and black are often used as secondary colors, however.[title] Introduce a few brighter colors, but not in a jarring way. [step] Instead of throwing a fiery red rug into a black-and-white room, weave color into the space a little more naturally.", "source": "hellaswag"}
{"text": "[header] How to wear peach eye shadow [title] Select soft peach shades for fair skin. [step] In addition to the tones in a peach shadow, it's also important to consider the finish. A matte peach shadow has no shine, glitter, or shimmer, while a shimmery or metallic peach shadow offers rich shine.A satin peach shadow isn't completely flat, but only provides minimal shine. [substeps] Matte peach shadows can work as a lid or highlight shade, but they're especially good for using in the crease.", "source": "hellaswag"}
{"text": "[header] How to get free software [title] Go to the cnet downloads homepage. [step] This website offers free as well as demo (free trial) and retail software so you must filter your options to show only free programs. [title] Type the name of the software that you are looking for in the search box in the top-right corner.[step] As you type, a dropdown menu will appear with the following options. [substeps] All software windows software mac software ios android [title] Select the platform that you need the software to run on.", "source": "hellaswag"}
{"text": "[header] How to maintain confidentiality in counseling [title] Provide informed consent. [step] To give informed consent, the counselor must explain the benefits and risks of counseling as well as its alternatives. They must also explain state laws regarding when they may be required to break confidentiality and describe how they might be required to do so.The counselor must request permission to record counseling sessions in writing or via video and audio. Counselors have a wide range of issues they should raise during a discussion of informed consent.", "source": "hellaswag"}
{"text": "[header] How to get your significant other to treat you right [title] Prioritize respect. [step] There's a saying that \" love is all you need \", but along with that, everyone needs respect. If there's no respect, is there love? Often, respect is a two-way street; if it's not given, it's not received.Be sure to treat your partner with respect just as much as you want him or her to respect you. [substeps] Most importantly, have respect for yourself.", "source": "hellaswag"}
{"text": "[header] How to adopt out a shy dog [title] Check any state or local laws about rehoming. [step] If you decide to put your dog up for adoption, you should research your local regulations. Some places have specific laws about adopting out animals that have a history of aggression.You will need to know what your liability is if the dog you give away ever bites someone. [substeps] Some fearful and timid dogs can act violently if provoked.", "source": "hellaswag"}
{"text": "[header] How to give up sugar [title] Decide to go cold turkey or taper. [step] When you're deciding to give up any food you'll have to decide if you're going give it up all at once or slowly taper it out of your diet. Regardless of which option you choose, there will likely be some withdrawal symptoms.[substeps] If you consume large quantities of sugar or have been consuming it for a long period of time, going cold turkey might come with more intense withdrawal symptoms. It might be best to slowly remove sugar from your diet over a few weeks.", "source": "hellaswag"}
{"text": "[header] How to accept a schizophrenia diagnosis [title] Learn about the disease. [step] Chances are that with a diagnosis, you already know about some aspects of schizophrenia. Still, there's a lot outside of the symptoms and day-to-day effects.Learning more about the disease will help you move toward full acceptance. [substeps] You might be interested to know that schizophrenia can affect anyone regardless of sex, ethnicity, class, culture, or intelligence.", "source": "hellaswag"}
{"text": "[header] How to write an awesome story [title] ) do some free writing. [step] Start off with writing the middle or end, just any part of your writing piece [title] ) come up with some ideas. [step] Jot them down as you think [title] ) make a brainstorm.[step] Brainstorms are a really good way to organise your ideas. Write your characters, problem, solution etc.", "source": "hellaswag"}
{"text": "[header] How to stay updated on your vaccines [title] Obtain a yearly influenza vaccine. [step] The flu vaccine is available to everyone in the general population every year. It normally becomes available in the late fall months.The vaccine offered each year is slightly different, as it is tailored to the 3 strains of influenza that are most likely to be problematical in the coming year. [substeps] To stay fully up-to-date on your vaccinations, it is recommended to see your family doctor for a flu vaccine every year.", "source": "hellaswag"}
{"text": "[header] How to clean smoke damage [title] Get permission from a fire marshal to safely re-enter your home. [step] Do not enter a house or other building affected by fire until you have received word from a professional that it is safe to do so. How soon after a fire you are allowed back in the building will depend on the severity of the fire and the measures employed to put the fire out.[substeps] Assess the damage to your belongings once you are back inside. Decide what you want to try to clean, and what you need to discard.", "source": "hellaswag"}
{"text": "[header] How to exercise your rabbit [title] Play tag. [step] Rabbits like to run around, including after people. If your rabbit is coming towards you, turn and run away so it will chase you.Then, turn around and start chasing your rabbit so it can run away in the other direction. You can turn around again to make your rabbit the pursuer once more.", "source": "hellaswag"}
{"text": "[header] How to feel your cervix [title] Know where your cervix is located. [step] The cervix is the lowermost part of the uterus, where it connects with the vaginal wall. It is located 3 to 6 inches (7.6 to 15. 2 cm) inside the vagina, at the end of the vaginal tunnel.It is shaped like a small donut with a tiny hole in the center. The position and texture of the cervix change throughout the ovulation cycle.", "source": "hellaswag"}
{"text": "[header] How to check immigration status online [title] Find your application receipt number. [step] You must have an application receipt number to check the status of your immigration case online with the uscis. This 13-character number can be found on any application notice you've received from the uscis.[substeps] You will be issued this number on the notice sent by the uscis acknowledging receipt of your application. The number begins with three capital letters, such as eac or lin, that correspond to the office handling your application.", "source": "hellaswag"}
{"text": "[header] How to calculate the expected value of sample information (evsi ) [title] Calculate the expected monetary value (emv) of each alternative action. [step] Note which is the emv * (greatest value). [title] Determine the likelihood probabilities.[step] These may be given to you, or you may need to calculate them. If you need to calculate them, look at the type of experiment being done as this will lead you into how to calculate the probabilities.", "source": "hellaswag"}
{"text": "[header] How to get your parents to let you go to an anime con [title] Be aware of your parents' knowledge of conventions. [step] Do your parents know what a convention is? Do they have the wrong idea? Perhaps they've seen something like it on tv, and they might think it's a festival of women wearing skimpy outfits and men wearing tights. Tell your parents exactly what a convention is if they don't already know.Make sure they don't have the wrong idea! [title] Be mature. [step] Just as with asking for anything else, be mature with your parents.", "source": "hellaswag"}
{"text": "[header] How to become a nurse in canada [title] Get a bachelor's degree in nursing. [step] Most provincial and territorial nurses' associations in canada require potential nurses to have a bachelor's degree in nursing. As the first step in your journey to becoming a nurse, check with your province or territory's nurses' association or regulatory body for a list of approved nursing schools and programs in your area.[substeps] Download a current list of programs accredited by the canadian association of schools of nursing here: https: // www.casn. Ca/accreditation/accredited-canadian-nursing-education-programs /.", "source": "hellaswag"}
{"text": "[header] How to admit you've done bad things [title] Determine the extent of the damage. [step] It's important to understand exactly how bad a mistake is before admitting to it. If you underestimate the damage, you run the risk of coming across as incompetent or uncaring.[substeps] You may need to speak with a neutral third party to accomplish this task. This is particularly true if you've hurt somebody, whether physically or emotionally.", "source": "hellaswag"}
{"text": "[header] How to pull a shot of espresso [title] Find a roast and bean supplier you love [substeps] Support small farmers from around the world and purchase fair trade coffee beans. Buy organic beans; they are not only healthier for you, but for the environment too. Try beans from different locations around the world.Countries in central america, ethiopia, and indonesia are a few of the leading areas for prime coffee beans. [title] Find espresso beans whose taste you love [substeps] Coffee beans grow in three types: arabica, robusta, and java.", "source": "hellaswag"}
{"text": "[header] How to get girls in middle school [title] Define your intentions. [step] Do you want to have a serious girlfriend, several female friends you can hang out with, or is this your first time talking to a girl? It's okay if you don't know what you want as long as you remain respectful. Trying to get into a serious relationship is a lot different than just finding a girl to sit with at a cafeteria.Don't put too much pressure on yourself. [substeps] Avoid following stereotypes that you see on tv or the movies.", "source": "hellaswag"}
{"text": "[header] How to stand up against bullying without getting in trouble [title] Learn to say no. [step] Bullies look for targets who will not assert themselves. One simple way to deal with bullies is to just tell them no.If they're trying to make you do things for them or boss you around, say no and walk away. Don't let the bully dictate how you should act.", "source": "hellaswag"}
{"text": "[header] How to choose a hospital for surgery [title] Talk with your doctor. [step] The first step in finding a surgeon and location for your operation is talking with your primary care provider. You may need your primary care doctor to write you a referral to a surgeon.They will likely recommend surgeons and hospitals that they have worked with in the past. Often, your choice of surgeon will determine your choice of hospital.", "source": "hellaswag"}
{"text": "[header] How to find your google analytics code [title] Log in to your google analytics account. [step] If you do not have an account, visit: google.com/analytics to get started. Click the \" create account \" option, and follow the on-screen steps to continue.[title] Select the account with the profile you are trying to locate the tracking code for. [step] You can do this from the \" overview \" screen you will see after logging in.", "source": "hellaswag"}
{"text": "[header] How to delete an account on windows xp [title] Go into the windows control panel. [step] There are many ways to do this, but the most common one is to go into the windows start menu and click on \" control panel \" on the right side. Follow whichever way is most convenient for you.[title] Click on \" user accounts \" in the resulting window. [step] You'll either see the classic view (with rows of icons) or the category view (which is self explanatory).", "source": "hellaswag"}
{"text": "[header] How to distinguish the different types of clouds [title] Identify clouds by shape. [step] The two shapes are cumulus and stratus : [substeps] Cumulus clouds: these are the big, \" fluffy \" clouds that look a bit like cotton balls. These clouds have a thickness that is usually equal to or greater than their width and they have very distinct edges.Cumulus clouds tend to indicate that the atmosphere is unstable at the altitude where they are found. Stratus clouds: these clouds are layered and often look flat.", "source": "hellaswag"}
{"text": "[header] How to recognize social anxiety disorder [title] Learn the symptoms of sad. [step] Knowing some of the most common symptoms of sad will help you to recognize the disorder. People who suffer from sad have an excessive fear of situations in which they may have to face strangers or be observed and examined by others.These situations include public speaking, presentations, meeting new people, and having social interactions. Someone who has sad might respond to such a situation by : [substeps] Experiencing intense anxiety avoiding the situation exhibiting physical symptoms of anxiety, such as blushing, shaking, or vomiting [title] Differentiate between normal anxiety and social anxiety.", "source": "hellaswag"}
{"text": "[header] How to use dimensional analysis to solve a conversion equation (high school level ) [title] Read the problem. [title] Look at the problem closely. [step] Find out what unit you need to convert to, and what unit you have to work with to find that final answered unit.[title] State the known quantity that you'll need to convert from. [step] Jot it down on your paper.", "source": "hellaswag"}
{"text": "[header] How to get a flat stomach in five days [title] Drink more water. [step] It's counterintuitive, but the more water you drink, the more easily your body will let go of excess water, including any water that's making your belly look bigger and rounder. Drinking 16 ounces of water prior to meals can also help you eat less, which can lead to weight loss.[substeps] If you don't like the taste of plain water, try adding lemon. Lemon water (with no sugar added) will add flavor to otherwise plain water as well as give you a nice boost of vitamin c.", "source": "hellaswag"}
{"text": "[header] How to persuade your parents to buy you a playstation console [title] Plan ahead. [step] Before trying to talk to your parents, do some research ahead of time. Research stores that have good prices.Oftentimes, it's the cost of a game console that is a major concern. If you can find a playstation for a lower cost, your parents may be more willing to buy you one.", "source": "hellaswag"}
{"text": "[header] How to do a standing catleap [title] Make sure that you have a good solid takeoff point for practicing this move. [step] If something slips while you are jumping it can lead to a painful collision with the wall. [title] Crouch down slightly.[step] If you crouch too much you will lose all your force while jumping. Focus your eyes in the direction you are going.", "source": "hellaswag"}
{"text": "[header] How to take care of baby platy fish [title] Be on the lookout for pregnant fish. [step] Pregnant platies are easy to spot, so if you keep a close eye on your fish, they shouldn't be a surprise. A pregnant platy will develop a noticeably swollen belly.[substeps] It's also common for a pregnant female to develop a dark spot near her back fin. This is caused by the eyes of the unborn fry pressing against her scales.", "source": "hellaswag"}
{"text": "[header] How to decorate your front yard for christmas [title] Buy christmas lights. [step] You can find these on sale in november or early december. Department stores are generally good places to buy lights; some even have breakdowns of the unit price per foot.[substeps] If you want to be strategic, go shopping on the day after christmas or after new years. Stores put lights on massive markdowns, well, because the christmas season is over.", "source": "hellaswag"}
{"text": "[header] How to do a wall push up [title] Find a spot. [step] Before you start doing wall push ups, you should make sure the wall you've chosen can accommodate push ups. An ideal spot should be away from any corners so that you have a long, straight wall.Additionally, the wall you choose should be free from any objects or obstacles. [substeps] Make sure there is nothing hanging on the wall where you decide to do push ups.", "source": "hellaswag"}
{"text": "[header] How to start a carbureted, electric start outboard motor [title] Check the oil level on four-stroke motors. [step] Make sure there is fuel in the tank and the fuel tank vent is open and clear. [title] Squeeze the primer bulb on the fuel line repeatedly until it is firm.[title] Move the throttle into the hi-idle position. [step] On some controls, this is a lever beside the throttle/shift control that is lifted up far as it will go.", "source": "hellaswag"}
{"text": "[header] How to make a midori sour [title] Fill a glass with ice. [step] For a basic midori sour, an old fashioned or on the rocks glass, which typically holds about 8 ounces (237 ml), is the best option. Place enough ice in the glass to fill it.[substeps] If you prefer, you can mix all of the ingredients for the midori sour in a cocktail shaker with ice and then pour it into the glass. [title] Add all of the ingredients except the soda and stir.", "source": "hellaswag"}
{"text": "[header] How to live like a natural thin person [title] Stop obsessing over weight. [step] If you're trying to lose weight, it may seem impossible to pull yourself away from the scale or stop checking if your \" goal \" clothing fits. But one of the biggest lifestyle and mindset tips to take away from naturally thin people is that obsessing over your weight is unhealthy.People who are naturally thin do not conflate body size or weight with happiness, and neither should you. [substeps] Avoid judging your body as having to be either all bad or all good.", "source": "hellaswag"}
{"text": "[header] How to make butternut squash cupcakes [title] Preheat the oven to 350 \u00b0 f (180 \u00b0 c). [step] While it's preheating, go ahead and line your cupcake tins with paper cups. This recipe is for 30 regular-sized cupcakes.It will take you 15 to 20 minutes to prepare the muffins. The cook time is an additional 20 to 25 minutes.", "source": "hellaswag"}
{"text": "[header] How to reboot a crashed windows computer [title] Find out the source of the problem. [step] Try to figure out what caused the crash. This can sometimes be found by running windows in safe mode then opening windows log files, or if there's a blue screen, you can see the problem written after the memory index (like: ffff01230x230).To open windows logs, follow these steps : [substeps] Click the start button, and then click control panel. Click performance and maintenance, then click administrative tools.", "source": "hellaswag"}
{"text": "[header] How to sign documents with hightail [title] Log into hightail. [step] Using your computer's web browser, go to. Click the log in link on the header of the page to access the login page.[substeps] Enter your username and password in the fields that will appear, then click the \" log in \" button to continue. Upon logging in, you will be brought to your dashboard, an overview of all your recent file activities.", "source": "hellaswag"}
{"text": "[header] How to can salmon [title] Scale the fish. [step] Wrap a towel around the salmon's tail and hold the fish in place by the tail. Run the back of a butter knife along the body of the fish, working from the tail toward the head.As you scrape the knife along the body, you'll remove the scales. When you finish the first side, turn the salmon over and repeat on the other side until you've scraped off all the scales.", "source": "hellaswag"}
{"text": "[header] How to become a data analyst [title] Earn a bachelor's degree. [step] Most entry-level data analyst jobs require at least a bachelor's degree. To become a data analyst, you'll want to earn a degree in a subject such as mathematics, statistics, economics, marketing, finance, or computer science.[title] Decide if you want to earn a master's or doctoral degree. [step] Higher level data analyst jobs may require a master's or doctoral degree, and they usually guarantee higher pay.", "source": "hellaswag"}
{"text": "[header] How to apply perfume [title] Find your perfect perfume. [step] Do not just wear something because it is a designer perfume. Make sure you absolutely love the perfume's top notes and bottom notes.[substeps] The top notes are what you smell initially right when you get near the spray bottle. These are usually citrus, fruit, and herb smells.", "source": "hellaswag"}
{"text": "[header] How to fill a bean bag chair [title] Inspect the delivered package for damage. [step] Return the package immediately if there is a problem. [title] Inspect carefully your flat bean bag chair, checking for any signs of rips and holes in the fabric.[step] Higher quality bean bag chairs, constructed of materials such as leather, tend to be more durable, less likely to puncture and provide greater longevity, but a variety of other materials are available. [title] Have a friend assist you in filling your chair.", "source": "hellaswag"}
{"text": "[header] How to choose healthy treats for a senior dog [title] Offer your senior dog raw vegetables. [step] Senior dogs are at a higher risk for obesity and weight issues. You can help your older dog stay healthy and at an ideal weight by giving them raw vegetables as treats.Make sure the vegetables are cut into small pieces and only give them one treat at a time. Baby carrots, green beans, and broccoli are all good treat options for your pup.", "source": "hellaswag"}
{"text": "[header] How to protect your store from shoplifters [title] Change the layout of your store. [step] No matter what type of business you run, the layout of your store may be aiding shoplifters right under your nose. Think about the design and layout of your store, including where valuable merchandise is shelved, how your aisles are constructed (if you have aisles), and how traffic moves through the store.[substeps] Limit entry/exit points in your store. If at all possible, funnel everyone entering or leaving through a single door that passes by the cashier.", "source": "hellaswag"}
{"text": "[header] How to earn swagbucks to redeem more prizes [title] Searching. [step] You can do stuff you do daily anyway such as searching the internet. To easily earn swagbucks, put it as your homepage and use swagbucks as your main search engine.Every time you search with swagbucks search engine, you have a chance to win points which are called = swagbucks. Use it wisely as a normal search engine.", "source": "hellaswag"}
{"text": "[header] How to do mountain climbers [title] Get into plank position. [step] Get down on the floor on your hands and knees. Extend your legs out behind you, balancing on the balls and toes.Place your hands directly under your shoulders with your fingers facing forward and slightly outward. Keep your core engaged by squeezing your stomach muscles.", "source": "hellaswag"}
{"text": "[header] How to overcome biases [title] Take a test to identify bias. [step] You can find tests online that will help you pinpoint areas in which you have formed biased opinions. Taking such a test can be a great way to learn about your implicit biases.This is the first step to overcoming them. [substeps] These tests are confidential, so make sure you answer honestly.", "source": "hellaswag"}
{"text": "[header] How to protect dogs and cats from household dangers [title] Keep certain leftovers away from cats and dogs. [step] In general, you should store leftovers in your fridge or otherwise out of reach from pets. While table food in general is not good for pets, certain leftovers should be treated with more precaution than others.[substeps] Foods like onions, coffee grounds, onion powder, tomato, potato, rhubarb, macadamia nuts, and anything with mold should be kept away from pets. If you throw out bones after a meal, do so only in a secure garbage can.", "source": "hellaswag"}
{"text": "[header] How to cut a cigar [title] Select the correct end of the cigar to cut. [step] This is the end of the cigar that goes in your mouth and is called the head of a cigar. The opposite end of the cigar is known as the foot.The head is distinguishable by the fact that it has a cap on it, a round piece of tobacco that is stuck onto the head in order to keep the wrapper of the cigar together. [substeps] The head is also usually easily distinguishable because it's the end closest to the logo sticker wrapped around the cigar.", "source": "hellaswag"}
{"text": "[header] How to stop your partner from swearing [title] Address it before it's a problem. [step] Perhaps you've been dating for a while and your partner has held back on swearing, but now that you're comfortable in the relationship he's suddenly started swearing. Or perhaps your partner has always sworn, and you've simply dealt with it as best you could.Whatever your situation might be, it's important to talk to your partner about his bad habit as early as possible. If you wait, you'll only grow resentful.", "source": "hellaswag"}
{"text": "[header] How to oxidize copper [title] Hard boil two or more eggs. [step] Two or three eggs should be plenty unless you have a large amount of copper to oxidize. Place them with their shells intact in a pot of water and bring to a boil for at least ten minutes.Don't worry about over-boiling them. In fact, that over-done greenish ring and sulfur smell is exactly what you need, since the sulfur will alter the appearance of your copper.", "source": "hellaswag"}
{"text": "[header] How to travel with a ferret [title] Check state and local regulations. [step] Find out if ferrets are legal at your destination and in the areas you are travelling through. Ferrets are currently illegal in the u.s. states of california, hawaii, and the district of columbia.They are also forbidden in new york city and salt lake city. To find out if ferrets are legal at your travel destination, contact the department of fish and game, or the department of fish and wildlife in the area, and ask about restricted animals.", "source": "hellaswag"}
{"text": "[header] How to do the touch and hop exercise [title] Place your weight on your right leg. [step] Start standing straight with your feet shoulder-width apart. Bend your right leg slightly and lean your weight onto that leg.Your left leg should be loose and ready to lift off the floor. [title] Bend forward as you lift your left leg.", "source": "hellaswag"}
{"text": "[header] How to detect symptoms of avascular necrosis [title] Know that stabbing, shooting pain is the only major symptom. [step] As the bone or joint is breaking down, it will manifest as sharp pains that are often described as stabbing, shooting, tearing or piercing. If you have avn in your hip, this pain will be more focused in the groin, thigh and buttocks.[substeps] It is easy to detect the symptoms of having avn as it has only one: pain. Unfortunately, avn is painless at first, so if you experience pain, it means that avn is getting worse.", "source": "hellaswag"}
{"text": "[header] How to calorie shift for weight loss [title] Eat different amounts of calories daily. [title] Change the total amount of calories consumed at each meal (this is so that your body won't get used to eating the same size breakfast, lunch and dinner). [step] Weight loss calories is a group of numbers that some people call their \" daily intake \".If you know what your daily intake of calories is and what it should be, then that set of numbers, weight loss calories, is your guide. We all know that you must burn more calories than you take in.", "source": "hellaswag"}
{"text": "[header] How to grill chicken breasts [title] Prepare the grill to help the chicken cook better. [step] Use a grill scraper to remove any residue from the grill. Lightly spray the cooking surface with non-stick spray so the chicken will not stick to it.[title] Light the grill, according to your model's instructions, and let preheat on a medium-hot setting for about 5 minutes before placing the chicken onto the grill. [step] Do not overcrowd the chicken breasts on the grill or they may stick together and be difficult to flip over.", "source": "hellaswag"}
{"text": "[header] How to learn to speak afrikaans [title] Take an introductory afrikaans class. [step] Enroll in an introductory class at a local community college, or at a language learning center. You can also find organizations dedicated to language learning online.Online classes are convenient because you can learn at your own pace. [substeps] Taking an introductory class will help you develop a solid foundation in the language.", "source": "hellaswag"}
{"text": "[header] How to become a real estate agent in washington [title] Know the requirements. [step] Each state has different requirements for becoming a real estate agent or broker. Before you begin undergoing the necessary training, make sure you meet the basic requirements.In washington, in order to be a real estate agent you must : [substeps] Be at least 18 years of age have at least a high school diploma or the equivalent, such as a ged [title] Gain experience that could help you down the road. [step] You will have to engage in nearly two years of education to get your real estate license in washington.", "source": "hellaswag"}
{"text": "[header] How to cope with death [title] Know that your feelings of grief are natural. [step] Do not become discouraged or upset at yourself, or worry that you will be unable to continue living. After the death of a loved one it is normal to feel sad, upset, and lost.You should not tell yourself to \" get over it, \" or move on rapidly. Instead, accept your feelings as a natural response to death--it will make it easier to address your grief as time passes.", "source": "hellaswag"}
{"text": "[header] How to be a good team leader [title] Establish a hierarchy. [step] Ineffective team leaders aren't just people who boss everyone around and demand a level of respect that hasn't been earned. Ineffective team leaders are also people who don't establish a clear, transparent hierarchy within the team as a whole.If you are the leader, you are at the top. You have the final say on things and assign roles to your team.", "source": "hellaswag"}
{"text": "[header] How to make slow cooker glazed carrots [title] Grease the slow cooker. [step] To ensure that the glazed carrots don't stick to your slow cooker, it's important to grease it. Spray the interior with a nonstick cooking spray before preparing the carrots.[substeps] For the brown sugar glazed carrots, you should use a slow cooker that holds at least 3 \u00bd quarts (3.3 l). You can use a slow cooker liner if you don't want to grease the slow cooker.", "source": "hellaswag"}
{"text": "[header] How to watch cartoons online [title] Visit the web site of a cable tv network, preferably one that hosts your favorite cartoons. [title] Look for a \" video \" tab and select it. [step] This should bring up a list of available programs.[title] Choose the episode you want from the list and play it. [substeps] If you don't see the cartoon you want, you can search for other web sites that host online cartoons.", "source": "hellaswag"}
{"text": "[header] How to wash linen curtains [title] Machine-wash your curtains if they are made from a more durable, thicker linen. [step] It's the most effective way to thoroughly clean the dust and dander from your curtains. Be sure to check the backing of the curtains to make sure they can be laundered this way.[title] Take the curtains down from the windows and prepare them for washing. [step] If there is a stain on the curtains, spot treat them with laundry detergent or a mild soap.", "source": "hellaswag"}
{"text": "[header] How to cheer up a friend [title] Listen to your friend. [step] Listening is one of the most important things you can do for someone who is hurting. Active listening shows that you care about your friend and he or she is being heard.Often, intently listening is more valuable than any other gesture. [substeps] When you're really listening make sure that there are no other distractions.", "source": "hellaswag"}
{"text": "[header] How to feed baby rabbits [title] Confirm that the mother is not feeding the kittens. [step] Before you take a baby rabbit away from its mother or think it's orphaned, make sure the mother is not feeding it or that she is a risk to the kitten. Mother rabbits feed their kittens about twice a day and only for five minutes.The babies also do not need the mother to keep them warm. If the babies do not seem distressed, even if the mother is away from them a lot, the mother is likely just taking a break and you should not interfere.", "source": "hellaswag"}
{"text": "[header] How to get a sick dog to drink [title] Watch for changes in water consumption when your dog is sick. [step] When a dog is sick its behaviors can change drastically. Pay attention to your dog's eating and drinking routines, looking for large changes.You want to catch dehydration early, before it causes an additional medical problem for your dog. [title] Measure how much your dog is drinking.", "source": "hellaswag"}
{"text": "[header] How to quiet a classroom [title] Make a quiet signal with your hand. [step] Teach your class a signal that means they should quiet down. When you make it, they should make it back at you.That way, they will help you quiet their classmates down without shushing. [substeps] For instance, make a \" peace \" sign so they can \" peace \" back at you.", "source": "hellaswag"}
{"text": "[header] How to free up hard disk space on os x with squeeze [title] Download and install the squeeze program. [step] Just go to www.clustersapp.com, and click on the green \" download \" button at the top of the page. [substeps] Once you've downloaded and installed the program, you will quickly see that the squeeze program is a preference panel, and not an application.[title] Go to the \" system preferences \" section. [step] The program will be in the \" other \" category.", "source": "hellaswag"}
{"text": "[header] How to use accessories in interior design [title] Select decorations based on the season or holiday for a festive display. [step] You can find inspiration from the current season or upcoming holiday motifs or colors. These can make great ways to freshen up your accessories every 3-4 months.Find inspiration from the weather outside or the current holiday, and choose decorations to match. [substeps] For example, if springtime is soon, you can choose pastel-colored throw pillows, vases, and centerpieces.", "source": "hellaswag"}
{"text": "[header] How to do donuts [title] Put your car into first gear. [step] This method only works for cars that have a manual transmission, as you will need to use the clutch. Pull the gear shift, either next to your steering wheel or your right leg, and shift it to first gear.Then gradually press on the accelerator and drive forward slowly. As your car picks up some speed (15-20 mph) begin to turn your steering wheel in the direction you want your donut to go.", "source": "hellaswag"}
{"text": "[header] How to write a goal [title] Define what you want. [step] If you have a general idea of what you want or would like to achieve, it can be tempting to simply start working towards it. But, if you don't have clearly defined goals, you might find yourself working or drifting towards a vague goal or a goal that has changed.Defining a goal can prevent wasted time or energy. It may actually motivate you to accomplish goals.", "source": "hellaswag"}
{"text": "[header] How to train a weimaraner [title] Begin training by teaching basic commands. [step] Training usually starts with the command to \" sit \" because this is a simple action that most dogs can get a grasp on quickly. The easiest way to train a dog to sit is to wait until they are about the sit naturally and then say the word \" sit.\" if you do this enough times, the dog will learn that the word is connected to their action. This command can be followed quickly by other commands such as : [substeps] Lie down walk on a leash come when called [title] Use reward-based training techniques.", "source": "hellaswag"}
{"text": "[header] How to issue stock [title] Familiarize yourself with the basics of issuing stock. [step] Issuing stock is one of the two basic ways to raise funding to grow your business. If your business is new, or is growing, capital is necessary, and issuing stock involves selling pieces of ownership in your business to investors in exchange for cash.[substeps] Issuing shares involves determining how much capital you need, and then determining an appropriate amount of shares to issue in order to raise that capital. If you need $5 , 000 initially for example, and decide to issue five shares to yourself, each share would be worth $1 , 000 each.", "source": "hellaswag"}
{"text": "[header] How to memorise the raven [title] Obtain a copy of the poem. [step] A printed version of the poem is best for memorisation purposes. You'll be able to visualise the poem in space and better learn the order of the stanzas as a result of their relative positions on the page.A digital version will also suffice; it is freely available online on various websites dedicated to poetry and literature. [title] Look up any words, metaphors or sentences you don't understand.", "source": "hellaswag"}
{"text": "[header] How to stop unwanted faxes [title] Call the sender and opt out from their list. [step] In the united states, the 2005 junk fax prevention act requires all fax marketers to provide a way for receivers to opt out of future faxes. Usually they will provide an opt-out telephone number, but sometimes they will provide a fax number, a website or an email address.[substeps] In some cases, calling an opt-out number will not work. This typically occurs when the fax marketers are deliberately breaking or ignoring the law.", "source": "hellaswag"}
{"text": "[header] How to become a better person in a relationship [title] Encourage each other. [step] It's difficult to grow and become a better person in an unhealthy relationship. If you're with someone who is verbally, physically, or sexually abusive, ask yourself if this person is helping you grow.If you're with someone who hurts you or someone who engages in unhealthy habits, it's likely that you may get pulled down into bad habits or negative emotions. Focus on being in a healthy relationship and with a partner who encourages you to grow and better yourself.", "source": "hellaswag"}
{"text": "[header] How to choose anti dandruff shampoo [title] Choose shampoos containing zinc pyrithione. [step] Zinc pyrithione is an antibacterial and antifungal agent. Dandruff shampoos containing this ingredient are especially effective at treating dandruff and seborrheic dermatitis caused by malassezia fungi.[substeps] Popular brands include head & shoulders and jason dandruff relief 2 in 1. [title] Consider tar-based shampoos.", "source": "hellaswag"}
{"text": "[header] How to avoid phantom menace bacteria [title] Communicate with your physician. [step] If you are hospitalized or become a patient in a healthcare facility, you are at a higher risk for cre. To help minimize your risk, be completely honest with your physician and the nursing staff about any symptoms, previous hospitalizations, recent surgeries, drug use, medications, and medical conditions you have.[substeps] Alert your doctor to any hospitalizations in other countries. Most of the cases of cre come from outside of the us.", "source": "hellaswag"}
{"text": "[header] How to make marijuana tea [title] Grind the marijuana buds. [step] Separate out the stems and seeds if necessary, and use a grinder or chop up the buds with a sharp knife until they're finely chopped, but not completely powdered. [title] Mix the buds with butter.[step] Place them together in a bowl and use a spoon to mix up the buds and butter, making sure each piece is coated with fat. You want the grounds to be completely coated, but not soaked in butter; too much will inhibit the release of thc.", "source": "hellaswag"}
{"text": "[header] How to help illiterate parents [title] Set up a bill-paying system. [step] Bills can be intimidating when for your parents if they don't know what they mean or how to break them down. One way to help your parents is to set up a bill paying system.Take a day and set their bills to auto draft from their accounts. [substeps] If automatic deductions are a concern or simply not possible, request that copies of their bills be sent to you so you can review them with your parents.", "source": "hellaswag"}
{"text": "[header] How to put contact lenses in your child's eyes [title] Wash your hands with soap and warm water and dry them thoroughly. [step] If you are using a towel, make sure that you do not have any fibers from the towel on the index finger you are using to insert the contact lens. [substeps] Avoid drying your hands with paper towels, as these tend to leave more fibers on your finger.[title] Position your child so she is facing you. [step] With her head tilted slightly back, ask her to look forward and then slightly upward.", "source": "hellaswag"}
{"text": "[header] How to hire \" at will \" employees [title] Check your state law. [step] In the united states , 49 out of 50 states presume that an employee is an \" at will \" employee. The one exception is montana.[substeps] If you work in any state but montana, then you can assume that a court would consider all employees \" at will \" unless you modify the \" at will \" status with a contract. Typically, employment contracts are express, written contracts.", "source": "hellaswag"}
{"text": "[header] How to follow the right diet for psoriasis [title] Calculate your body mass index (bmi). [step] Your bmi is a number used to indicate your level of body fat. Use an online bmi calculator to find your bmi.All you'll need to enter is your weight and height. Ranges have been created to show which numbers are healthy, overweight, or obese.", "source": "hellaswag"}
{"text": "[header] How to get alimony in florida [title] Study the florida statutes. [step] The florida laws on alimony are detailed and clearly written in non-legal plain language. Before you talk with a lawyer about the possibility of alimony, reading the statute will give you a solid basic understanding of your options.[title] Know the different types of alimony in florida. [step] Under florida state law, the court may grant alimony to either spouse during a divorce.", "source": "hellaswag"}
{"text": "[header] How to train your rat to do tricks [title] Rat-proof any rooms. [step] When you train your rat, you will do this outside of the cage. Make sure the room is rat-proof so you keep your rat safe.You don't want your rat running off or getting hurt! Close up any exits, remove other animals, and move electrical cords and wires that it could chew on. You should also get rid of any chemicals or substances they could eat.", "source": "hellaswag"}
{"text": "[header] How to write an introduction to a book [title] Summarize or outline the book. [step] If you have an outline, pull it out to use in your introduction. If you don't have an outline, go chapter by chapter and write a short, paragraph-long summary of each chapter as your outline.[substeps] Think about your main ideas as you are writing notes for your introduction. Sketch out the overall themes of your book, so you have them ready.", "source": "hellaswag"}
{"text": "[header] How to enhance hot chocolate [title] Swap out the milk for coconut milk. [step] You probably know that milk makes a creamier hot chocolate than water. However, you may not have thought about swapping out regular milk for coconut milk or cream.It gives your drink a tropical edge, much like your favorite coconut-chocolate bar. [substeps] You can also add a dash of cream or half-n-half for more richness.", "source": "hellaswag"}
{"text": "[header] How to install yamaha ds1x native audio sound card [title] Read the information about your sound card. [step] Check the instructions and guidelines which come with your sound card, they might contain important information about installation and drivers. [title] Unplug the computer.[step] Shut down the computer and unplug it from its power source. Unplug all the cables from the back of the computer.", "source": "hellaswag"}
{"text": "[header] How to set your preferences for gas stations on waze [title] Open up waze. [step] The icon generally looks like a text-message smiley face icon in the center of a blue-filled box. [title] Open up your waze settings.[substeps] Tap the magnifying glass in the bottom right corner. Tap the gear icon at the top left corner (to the left of your profile picture) of the menu box that displays.", "source": "hellaswag"}
{"text": "[header] How to become a padi certified scuba diver [title] Consult your physician to make sure you're healthy enough to take a scuba course. [title] Find a facility near you that offers padi-approved diving courses. [step] ( refer to the padi website in the external links section of this article to find the closest dive course.) [title] Contact the facility to find out which personal equipment you will need to own. [step] Most dive courses provide most of the basic equipment but require you to own your own mask, snorkel, * swim fins, boots, gloves, and hood.", "source": "hellaswag"}
{"text": "[header] How to make tabasco sauce [title] Choose high quality white vinegar that's been distilled. [step] Since this recipe has so few ingredients, it's important to use the best quality available to you. Avoid off-brand jugs of white vinegar and opt for something quality in a glass bottle.Make sure it's white vinegar that's been distilled. [title] Select fresh, ripened tabasco chili peppers without blemishes.", "source": "hellaswag"}
{"text": "[header] How to make cannelloni with chicken and nuts [title] Roast or grill the carrot and the onion with the butter in a fryer. [title] Add the frozen spinach, and cook until completely thawed. [title] Add the chicken, and season with some salt and pepper.[title] Add the wine and let it reduce. [title] Add the nuts--leave them in for 15 minutes.", "source": "hellaswag"}
{"text": "[header] How to volunteer at an animal shelter [title] Contact your local animal shelter or humane society. [step] The organization may have a contact person or \" volunteer coordinator \" who can help you get involved at their facility. Visit a shelter's website, and check for any information that is listed for volunteers.Some shelters will not offer much information on their websites, and some may not have websites at all. [substeps] Look online for shelters near your home or office.", "source": "hellaswag"}
{"text": "[header] How to decide on chapters for your book [title] Make a list of the main ideas you want to cover once you've chosen your topic and done some research. [step] Use what you've researched, especially the areas that interest you the most. Make sure you cover the most important aspects of your topic, as well, aspects that anyone in the field would expect you to cover.[substeps] The same goes for something like a biography. For instance, it would be strange to write a biography of jfk without talking about his assassination.", "source": "hellaswag"}
{"text": "[header] How to say i love you in french [title] Decide which verb you wish to use. [step] You can use \" aimer \" (to love), \" adorer \" (to adore), or \" d\u00e9sirer \" (to desire). [substeps] \" aimer \" is the strongest in emotion of the three verbs.Don't use it lightly! [title] Use the \" tu \" form. [step] It's not likely you'd be telling someone formally or someone unknown that you love them! [substeps] \" tu \" and \" vous \" are the two forms used when addressing another person.", "source": "hellaswag"}
{"text": "[header] How to find many ways to have fun with a friend [title] Have an at-home makeover and spa day. [step] With ingredients in your house, you can create a pamper day for your friends. Play upbeat music and chat while you relax.[substeps] Make face masks from ingredients like yogurt and honey. Do each other's make up, and style each other's hair.", "source": "hellaswag"}
{"text": "[header] How to get a cash advance through an atm [title] Check your account status. [step] Most credit cards have some sort of cash advance option, but you may not be able to get one if you're behind on your payments. Make sure your account is in good standing before attempting to get a cash advance.[substeps] Check your statement online to make sure you haven't missed a payment or reached your borrowing limit. If either of these is a concern, you likely won't be able to get a cash advance.", "source": "hellaswag"}
{"text": "[header] How to accept payments from paypal [title] Accept payments through e-mail. [step] The most basic way to accept payment through paypal is to create a personal account on the paypal website. Creating a personal account allows you to link an e-mail to the paypal service that can be used to accept money as well as pay money for items and services.The person paying you would need to go to the paypal website and select send money. After entering their e-mail and account information, they would then send the money to the e-mail you provided.", "source": "hellaswag"}
{"text": "[header] How to alliterate [title] Pay attention to the initial sounds. [step] Alliteration occurs when the same initial sound is repeated in a phrase. For example : [substeps] \" dastardly deception and depravity \" all share the same first letter and sound, \" d. \" this is a classic example of simple alliteration.Remember, alliteration has to do with sounds and not letters. Therefore, \" cracked center \" is not alliteration, even though they both share the same first letter.", "source": "hellaswag"}
{"text": "[header] How to wax skis [title] Choose your wax. [step] Make sure it is a flat, well lit, and well ventilated workspace. If you don't want hot wax dripping on the surface it's on, lay down some newspaper or plastic sheeting first.Use either a vice or heavy wooden blocks to hold down the tail and tip of your ski, so it doesn't move while you work. [substeps] If your skis have breaks, you'll need to get them out of the way.", "source": "hellaswag"}
{"text": "[header] How to add airtime on a tracfone [title] Add either an airtime card or a no contract monthly plan to keep your tracfone service active. [title] Go to http: // www.tracfone.com. [title] Select \" pay as you go \" or \" monthly value plans \" under the airtime drop down menu, depending on which option you are looking for.[title] Add the plan you are looking for and complete the cart check out process. [step] You can adjust the quantity as needed should you like to purchase more than one plan at one time.", "source": "hellaswag"}
{"text": "[header] How to be good at soccer [title] Practice receiving the soccer ball. [step] Find a large, secluded wall. The best use for this exercise are either brick or concrete walls.Simply kick the ball so that it hits the wall about 3 feet above the ground. As the ball bounces back, lift your foot into the air.", "source": "hellaswag"}
{"text": "[header] How to know if you have worms [title] Keep track of any unexplained weight loss. [step] When you have worms in your body, you get less nutrients than you are used to because the worm is consuming these nutrients. You may therefore begin to lose weight because while you are eating like normal, your body is not absorbing the calories and nutrients that it should because the worm is taking them from you.[substeps] If you start to lose weight without trying to, keep track of the weight you lose. If you continue to shed pounds, talk to your doctor.", "source": "hellaswag"}
{"text": "[header] How to hang christmas lights in a bedroom [title] Use battery-powered lights for simplicity and ease. [step] Opt for battery lights over electrical lights to make things easier on yourself. Figuring out how to hang up your lights can be tough when you have to worry about whether or not the correct end of the strand will reach an outlet.Try using battery-powered lights in your bedroom to make both hanging your lights and turning them on and off a bit easier. [substeps] When picking out battery lights, opt for ones with replaceable batteries and purchase long-lasting batteries for them.", "source": "hellaswag"}
{"text": "[header] How to picot cast on [title] Create a slipknot. [step] Start by making a slipknot in your yarn about six to eight inches from the end. To do this, make a loop in your yarn, and then pull a second loop through the first one.Then, slide the slipknot onto your main needle. This is the needle that you hold in your left hand.", "source": "hellaswag"}
{"text": "[header] How to make a standing desk [title] Measure yourself. [step] The perfect standing workspace is one that's specifically suited for you. Before you attempt to construct your own desk or go on the hunt for another option, it will help to estimate a few basic body measurements.Make a note of your overall height, the level of your eyeline and the distance between your hips, elbows and the floor. [substeps] These rough measurements will come in handy later while working out the specifications for the standing desk that fits your build.", "source": "hellaswag"}
{"text": "[header] How to choose a good hiking dog [title] Determine how trainable the dog is. [step] Some breeds are more independent and hard to train than others. If you want your dog to be able to frolic off-leash, you'll need a dog with good recall (comes when called).[substeps] If you do plan to let your dog off his leash, avoid dogs with a strong prey drive. The last thing you want is for your dog to run away after a squirrel, never to be seen again.", "source": "hellaswag"}
{"text": "[header] How to bleed a master cylinder [title] Gather your supplies. [step] Bleeding from the bench is much easier than bleeding using the pump method, which takes a very long time and may not work. It is also much less expensive than taking your master cylinder into a mechanic, who will quickly (and expensively) do it with vacuum pumps.It is also necessary if you are installing a new master cylinder. To bleed your master cylinder from the bench, gather the following supplies : [substeps] Your master cylinder with bleed kid fresh brake fluid a workbench or table with a fixed vise.", "source": "hellaswag"}
{"text": "[header] How to use the roto brush in adobe ae [title] Import your footage into ae. [step] Make sure that the preview resolution is set to \" full \" so that you can clearly make out the details of your subject, which will ensure the accuracy of your rotobrushing. [title] Select the rotobrush tool.[step] Double-click your footage to open the layer panel. At the top of the layer panel is the roto brush icon.", "source": "hellaswag"}
{"text": "[header] How to pick a good gaming mouse [title] Figure out how you hold your mouse; this will be important for later. [step] There are 3 basic types of grips people use : [substeps] Palm grip: this is how most people hold their mouse. Your entire hand lies flat on the mouse.Claw grip: this one is like the palm grip, but characterized by arched fingers in the shape of a claw. Fingertip grip: the entire mouse is held with just your fingertips, the palm won't touch the mouse.", "source": "hellaswag"}
{"text": "[header] How to arrange for your child to travel internationally as an unaccompanied minor [title] Check each airline's restrictions. [step] While there are general minimum restrictions that apply for all airlines, most have their own requirements for unaccompanied minors on international flights. Ages and documentation may differ depending on the airline and the destination country.[substeps] In particular, some airlines won't accept unaccompanied minors as passengers on international flights at all. Other airlines allow unaccompanied minors on international flights, but won't take children under a certain age, such as 10 or 12.", "source": "hellaswag"}
{"text": "[header] How to harvest ginger [title] Harvest your ginger in the fall season. [step] In most climates, you'll need to plant your ginger in the early spring or summer. This gives the plant plenty of opportunity to absorb the heat and develop an extensive root system.Then, the plant will be mature and ready to remove from the ground by the middle or end of the fall months. [substeps] A good growing estimate is that your plants will start to develop roots after 2 months.", "source": "hellaswag"}
{"text": "[header] How to become an arizona licensed contractor [title] Go to roc.az. Gov or any arizona registrar of contractors to obtain an arizona contractor's license application. [step] Read all the instructions in the packet before beginning to fill out the application. The forms are fillable or you will need to fill it out by printing with black ink or with a typewriter.[substeps] If at any time you have a question, call az roc at 1-877-692-9762 [title] Identify your qualifying party. [substeps] The applicant and qualifying party must submit copies of the payment transaction receipt from their background checks.", "source": "hellaswag"}
{"text": "[header] How to install torch down roofing [title] Remove any old roofing, debris, or other objects from the surface that is to be roofed. [substeps] Removing old roofing is not always necessary; check with local building codes. Often, torch down roofing can be installed directly on top of old roofing.[title] Secure metal flashing to the edges of the roof area. [title] Apply primer to the metal flashing to allow the torch down roofing to adhere to it more easily.", "source": "hellaswag"}
{"text": "[header] How to get children to eat more fruits and vegetables [title] Model a healthy diet for your children. [step] Children often follow the behaviors that they see their parents performing, and their diet is no exception. If your kids see you snacking on celery sticks, tomato slices, fresh pears, and berries, they'll be more inclined to try those foods themselves.[substeps] Eating well is especially effective if you and your children sit down to eat together. Invite them to join you over a plate of sliced tomatoes and carrots.", "source": "hellaswag"}
{"text": "[header] How to paint stripes on a wall [title] Choose the type of pattern you want to create. [step] Stripes can be thick or thin, horizontal or vertical, or patterned in various ways. [title] Tape your walls for perfection.[step] Taping is the trickiest part of painting stripes on walls because of the tendency for the paint to bleed under the tape. [substeps] Use low-tack painter's tape and seal each tape edge with a thin coat of the wall's base color to prevent paint from seeping under the tape.", "source": "hellaswag"}
{"text": "[header] How to play digital music files in your car [title] Play music while driving using a cassette adapter if your car stereo accepts cassette tapes. [step] Here are the steps that you need to follow. [substeps] Insert the cassette adapter into your car's cassette player.Plug in the wire from the cassette adapter into the headphone jack on your external device that can play digital music. Select and play the songs that you want to listen to.", "source": "hellaswag"}
{"text": "[header] How to organize a soccer tournament [title] Prepare an expense plan. [step] You can use a spreadsheet or just make a list that helps you keep track of your tournament expenses. You need to have written documentation for your tournament costs so that you can keep your finances organized and easily explain the costs to your funding sources.Insert all of your figures into a spreadsheet, including a contingency fund. Calculate a total cost for the tournament so that you can plan how to fund it.", "source": "hellaswag"}
{"text": "[header] How to choose your unique wedding decor [title] Do some research, but try to find something unique to you. [step] Start by browsing the web, looking through magazines, or consulting a wedding planner. Try not to copy other people's style completely; try to adapt the ideas of others to come up with something unique.However, if you find something that captures exactly what you want, it is perfectly okay to incorporate that design into your wedding. [title] Consider choosing your d\u00e9cor style based on your dress.", "source": "hellaswag"}
{"text": "[header] How to calculate texas unemployment benefits [title] Find out what your base-period wages are. [step] Your base-period wages include the first four out of five fully complete calendar quarters that you worked. This period starts at the date you are applying for benefits, not when you became unemployed.You may receive a \" statement of wages and potential benefits amounts \" from the state of texas. This statement will include the following information about your base-period wages : [substeps] Weekly benefit allowance (wba) maximum benefit amount (mba) how the texas workforce commission calculated your base-period wages.", "source": "hellaswag"}
{"text": "[header] How to go beyond your lifestyle potential to build a great physique [title] Leave some room in your budget for investments in your physique. [step] While there is no reason for you to spend fortune on supplements, health club memberships, different workouts, special equipment or even steroids, there is some financial investment needed for you to get in shape. However, it's much lower than you think.One of the excuses people have for not even trying to get in shape is that they don't have enough money. Let's look at this from the fat loss point of view.", "source": "hellaswag"}
{"text": "[header] How to use reverse psychology [title] Start by presenting an option. [step] Get this option embedded in the other person's brain. It may be something the person would normally resist, and he or she may initially scoff at it.However, you want to make sure the person is aware of the option at hand. [substeps] For example, say you're deciding between two parties to attend on a friday night.", "source": "hellaswag"}
{"text": "[header] How to make an oreo milkshake [title] Prepare the glasses. [step] Chill glasses in the freezer for about 15 minutes, or until slightly frosty. This will keep your milkshake from melting too quickly.[substeps] You can make one giant milkshake, or divide it among several smaller glasses. [title] Drizzle syrup into the glass (es).", "source": "hellaswag"}
{"text": "[header] How to get early release from prison [title] Calculate your maximum release date. [step] Any release prior to your maximum release date will be an early release. To calculate your maximum release date, start with the length of your sentence.Then subtract any day for which the judge already gave you credit. For example, you might have received credit for days served in jail prior to sentencing, any days after sentencing before you were transferred to prison, and credit for good behavior during your jail term.", "source": "hellaswag"}
{"text": "[header] How to save an ant and other tiny critters [title] Understand that ants/spiders usually try to escape if they are in milk or water. [step] If they can't they usually stop moving, which is why the ant/spider may not be dead. [title] Put something in the water to rescue the ant/spider.[step] This could be a spoon or if it's a closet your toilet brush could do. Just try to get them on to the item.", "source": "hellaswag"}
{"text": "[header] How to avoid getting disqualified when swimming butterfly [title] Practice. [step] Practicing before doing butterfly is very important. It is a stroke that requires a perfect technique.You can get a feel for butterfly and you will get better if you actually know what to do with your arms and legs. Do a few drills to help with the part of butterfly you are weak on (arms or legs).", "source": "hellaswag"}
{"text": "[header] How to know if your friend no longer likes you [title] See if your friend is acting negatively towards you. [step] If your friend is regularly insulting or belittling you, or starting arguments over all kinds of things, he or she is not being a good friend. If your friend is doing this, confront him or her, and ask them to stop.If your friend doesn't, that is not a good sign. [substeps] Types of insults can include teasing, sarcasm, and cynicism, comments that may sound like jokes, but are meant to hurt you.", "source": "hellaswag"}
{"text": "[header] How to make healthier sauces and dressings [title] Try using lower calorie dairy products. [step] Many high-calorie and high-fat sauces and dressings are cream-based. Heavy cream, full-fat buttermilk, or sour cream can really hike up the calorie count on some of these smooth and creamy sauces.However, be aware that some companies make up for the lack of fat with extra salt or sugar. [substeps] Many dressings and sauces get their delicious flavor from higher fat and higher calorie dairy food.", "source": "hellaswag"}
{"text": "[header] How to naturally dye icing [title] Choose which colors you want. [step] Natural food dyes are typically vegetable or fruit juices. Juices work better than purees for icing as icings tend to be a thin glaze.You can buy the juice from the store or make your own. Depending on what color you want, you can use different types of fruits and vegetables to color your icing.", "source": "hellaswag"}
{"text": "[header] How to use herbs for increased energy [title] Take korean ginseng, also called panax ginseng. [step] This herb is considered an adaptogen. In addition to taking pressure off the adrenal system to boost your natural levels of energy, it also helps your body resist stress.[substeps] Look for korean ginseng imported from korea or other parts of asia. The root of this flowering plant is used in supplements.", "source": "hellaswag"}
{"text": "[header] How to get a bladder scan [title] Get a physical exam beforehand. [step] As soon as you develop bladder symptoms or medical concerns, make an appointment with your doctor. They will likely give you a general exam and discuss your medical history, including any urinary tract problems.Be detailed with your answers and talk about other diagnostic options, such as blood work, that can be done prior to a scan. [substeps] An ultrasound bladder scan is especially useful when diagnosing patients suffering from enlarged prostates, spinal cord injuries, and other medical concerns.", "source": "hellaswag"}
{"text": "[header] How to get over the guy that has a girlfriend [title] Figure out why you're attracted to him. [step] Think about what made you fall for him in the first place. It could be his looks, personality, or a combination of the two.It could be that you're not even attracted to him and there are other reasons why you're pursuing him-like a vulnerable point in life. Understanding what attracted you to him is the first step to letting go of him.", "source": "hellaswag"}
{"text": "[header] How to make fried chicken in the oven [title] Create a brine and trim the chicken. [step] Get out a large prep bowl and measure 2 tablespoons of sea salt into it. Add 1 cup (236 ml) of warm water and stir it until the water dissolves.You should also cut off any fat off of 8 bone-in, skin-on chicken thighs. [substeps] Try to make your brine early in the day or the night before, so the chicken can soak for a long time.", "source": "hellaswag"}
{"text": "[header] How to take care of your cricket bat [title] Use raw linseed oil or specialized cricket bat oil to treat your bat prior to use is recommended. [step] This will help maintain moisture levels within the bat and reduce the chance of cracking or splitting while playing. [substeps] Raw linseed oil tends to penetrate better than boiled linseed oil.[title] Using either a soft cloth or paintbrush, lightly apply 5-6 coats (each coat is one teaspoon) of oil to the face, toe an edges. [step] Do not oil the whole bat, just oil the face, toe and edges.", "source": "hellaswag"}
{"text": "[header] How to control lawn weeds [title] Spot the weeds growing in your lawn. [step] Weeds generally look different from the rest of your lawn. You may spot flowers appearing, especially if dandelions are a problem for your lawn.You may also notice different patterns, colors and textures appearing in your lawn, indicating the growth of other species of plants. [substeps] It can be challenging to spot weeds on a lawn that is closely mown, so put the mower aside for a bit to see if you can spot any patches of weeds growing.", "source": "hellaswag"}
{"text": "[header] How to create a wellness plan [title] Assess your current physical wellness. [step] Physical wellness encompasses nutrition and physical fitness. Physical wellness also includes your medical wellness.Good medical wellness includes health-promoting medical practices like getting regular medical check-ups and using preventative healthcare. It also involves avoiding smoking, excessive alcohol consumption, and recreational drug use.", "source": "hellaswag"}
{"text": "[header] How to choose a book for a book club [title] Look at a bestseller list. [step] These books become bestsellers because people mutually liked them. It is possible that your fellow book club members will too.Make sure you don't choose a book just because it's famous-books become famous for being bad, too. Choose a book you like, and you think others will like too.", "source": "hellaswag"}
{"text": "[header] How to choose a blue gemstone [title] Look at your gemstones in overhead lighting. [step] Overhead lighting allows for the best viewing, and it will help you see the surface characteristics of the gem. A neutral-colored background will allow you to differentiate between the different shades and intensities of blue.By minimizing the visual \" noise, \" you can focus on the gemstone. [substeps] Despite popular belief, natural light is not always the best light to examine gemstones.", "source": "hellaswag"}
{"text": "[header] How to understand the book you are reading [title] Keep reading to see if you can figure it out. [step] It's easy to get hung up on confusing parts of books. Read the paragraphs immediately before and after the passage that you don't understand.If you're still confused, read a few more pages forward. [substeps] Sometimes, putting confusing passages into the wider context of the book will help you reach a sudden \" ah-ha! \" moment.", "source": "hellaswag"}
{"text": "[header] How to perform the heimlich maneuver on yourself [title] Try to cough out the foreign object. [step] If you feel like you have something caught in your throat, you should try to cough it out. If you can cough forcefully enough to get it out, then you should not have to perform the heimlich maneuver.If you cannot get the object out by coughing and are struggling for air, you need to act quickly, especially if you are alone. [substeps] You need to expel the obstruction before you lose consciousness.", "source": "hellaswag"}
{"text": "[header] How to delete skype history [title] Open skype. [step] If necessary, sign in with your username and password. [title] Open the options menu.[step] Find \" tools \" on the menu bar. Click on it, then click \" options \" in the drop-down menu.", "source": "hellaswag"}
{"text": "[header] How to live [title] Form meaningful and long-lasting relationships. [step] No one should have to live alone. Find people you can rely on, and who can rely upon you in times of need.Friends and family are essential to a happy life, lived fully. [substeps] Keep in touch with your family, old friends, and work actively to get to know the people in your life better.", "source": "hellaswag"}
{"text": "[header] How to tell if you are falling out of love with your partner [title] Consider changes in your lives. [step] When couples are in love, they often show physical affection toward one another. Whether they are holding hands, cuddling, or just sitting so close they meet, they often want to engage in physical contact.When the love starts to diminish, however, you may find that you don't have the same urge to show physical affection. [substeps] You may find that you recoil when your partner attempts to touch you.", "source": "hellaswag"}
{"text": "[header] How to protect your skin while swimming [title] Shower before you go swimming. [step] Start by rinsing your body with water in the shower. This will ensure you skin is free of perspiration, skin oils, cosmetics and other impurities which may interact with chlorine in the pool to cause irritation to your skin.Wetting your skin and hair can also prevent your skin from absorbing more of the chemicals or salt in the water. [substeps] If you are swimming at a pool, there are often showers on site that you can use before you get into the pool.", "source": "hellaswag"}
{"text": "[header] How to convert pictures to jpeg or other picture file extensions [title] Open the image file. [step] When you need to convert an image file to another format, the easiest solution is often to use your operating system's default image editing software. In windows, use \" paint \" and on mac use \" preview \".[substeps] Note that jpg and jpeg are different names for the same file extension. Look for either in your software's dropdown.", "source": "hellaswag"}
{"text": "[header] How to make it easier to find things in your fridge [title] Clear out everything in your fridge. [step] Throw away anything that is expired, spoiled, or otherwise inedible. While you're at it, you might want to.This is time to start anew! [title] Categorize your fridge items. [step] Keep this simple, so that it is easy to remember and use.", "source": "hellaswag"}
{"text": "[header] How to diagnose sarcoma [title] Check for new or unexplained lumps on your body. [step] A lump could either be a cyst (benign) or a tumor (cancer). Even if the lump is small and does not feel painful when pressed, it could be cancerous.Pay a visit to your doctor and have it looked at. See your doctor right away if the lump is located : [substeps] Within a muscle.", "source": "hellaswag"}
{"text": "[header] How to turn your best friend into your boyfriend [title] Figure out how he feels about you. [step] Just because you have started to feel differently about your friend recently doesn't mean that he has any clue what's going on. He may be perfectly happy with how your friendship is going, and not have any inclination towards changing your relationship at all.On the other hand, he may very well feel exactly the same as you, and be wondering about your feelings toward him. [substeps] Start noticing how he acts around you.", "source": "hellaswag"}
{"text": "[header] How to grow lettuce from an old lettuce stem [title] Cut off the end of the lettuce stalk. [step] Make sure you don't cut the stump too small. About 1-2 inches of leaf should be left.[title] Place the stem in a small container of water that covers the roots. [step] Use approximately 1/2 inch of water.", "source": "hellaswag"}
{"text": "[header] How to measure wet ingredients [title] Start with a liquid measuring cup. [step] Liquid measuring cups are the most accurate way to measure thin liquids, like water, milk, juice, and oils. They are made of transparent glass or plastic, and have markings on the sides to indicate volume in both metric and english units.You can find one at a grocery store, big-box store, kitchen-supply store, or even a dollar store. [title] Place the cup on a flat surface.", "source": "hellaswag"}
{"text": "[header] How to care for fine hair [title] Wash your hair every other day. [step] No matter what hair type you have, it's not necessary to wash your hair daily. When you have fine hair, daily washing can actually do damage to your hair.Aim to wash your hair every other day; it puts less stress on your hair and will cause less breakage. [title] Use a volumizing shampoo.", "source": "hellaswag"}
{"text": "[header] How to open a super 8 motel franchise [title] Select an architect from a brand approved list provided by your dpc project manager or submit your own privately produced plans for review and approval. [title] Select a general contractor. [step] Your dpc will provide a list of brand approved contractors, or you can select your own and get approval.[title] Check with your architect to ensure that all government requirements are being met with regards to issues such as environmental permits, fire marshal approval and electrical and plumbing codes. [title] Select a style from a brand-approved list, or submit your own designs for brand approval.", "source": "hellaswag"}
{"text": "[header] How to be the favorite camp counselor [title] Treat your campers as individuals. [step] As soon as your campers arrive you should start getting to know them as individuals and people. Getting to know your campers can help you interact with them better and build a great relationship between the two of you.Your campers will greatly appreciate your interest in their life and will start to view you favorably. [substeps] Learn your campers personal interests and engage with them.", "source": "hellaswag"}
{"text": "[header] How to care for azaleas [title] Know if azaleas will fare well in your climate. [step] Azaleas are generally found in zone 6 growing areas. This means that they need warmer weather where temperatures generally do not dip below 0 or-10\u00baf (- 17. 8 to-23.3\u00bac).If you live in a colder climate, you might consider growing a different type of plant. However, there are some types of azaleas that remain hardy in colder temperatures.", "source": "hellaswag"}
{"text": "[header] How to become a diplomat [title] Find out the criteria to become a diplomat in your country. [step] Contact the government agency that handles international relations. In the united states, it is the department of state.In france, it is the ministry of foreign affairs. [substeps] Ask about educational requirements, like professional degrees, preferred fields of study and whether you must become proficient in other languages.", "source": "hellaswag"}
{"text": "[header] How to make everybody happy around you [title] Be positive. [step] Spilled root beer all over your blouse? Just laugh it off. If you have a new blouse, change, but if not, just tell your friends how hilarious it is.Painted a beautiful painting only to have your brother ruin it with a bucket of water? Just smile and say that he's a kid (kindly), and that we all mess up sometimes. If people press you, say it was a fun experience painting, and that you didn't really have room for it in your house, anyway.", "source": "hellaswag"}
{"text": "[header] How to fit travel into your medical career [title] Think about where you want to take your career. [step] The first step is to think about what exactly you want to do with your medical certification. You should consider whether you would want the traveling lifestyle or not, and if you would need to decide if you'd be comfortable moving around a lot.Traveling for medical purposes allows you to have a more direct impact on a person's life. If traveling is something you are interested in doing, the next step is to branch out and find opportunities that would allow you to do so.", "source": "hellaswag"}
{"text": "[header] How to get over your love even though you broke it off [title] Cut off contact. [step] After the breakup is behind you, go cold turkey and stop contacting your ex. It won't do either of you any good carrying on contact right away.Even if you choose to be friends in the future, it's best to take time apart to rediscover who you are in your own. [substeps] Remove your ex from your contacts list on your phone, email, and other media.", "source": "hellaswag"}
{"text": "[header] How to control drinking [title] Realize that social drinking can weaken your resolve. [step] For many people, social drinking can lead to excessive drinking, and at some point, we face the realization that our quality of life has sunk to a very low point. However, we still want to be able to have drinks at a wedding, a super bowl party, a halloween party, etc.[title] Understand that it can be difficult to accept that your drinking has become out out control. [step] We don't view ourselves as alcoholics, and we don't have any interest in the mind washing that treatment programs such as aa offer.", "source": "hellaswag"}
{"text": "[header] How to create your own mythological creature [title] Give your creature a purpose. [step] Thinking about the purpose of your mythological creature can help you to shape the development and look of your beast. This is especially important if you are creating a creature as a part of a game.[substeps] Will your creature be a background part of a fantastical environment you want to create, a mount for a hero figure, or a fighter? Many mythological creatures have specific vocations or relationships to other creatures in a universe. Decide if you want your creature to be a companion to a creature that already exists.", "source": "hellaswag"}
{"text": "[header] How to get mousetrap glue off a cat [title] Cut your cat free from the trap. [step] If your cat is still stuck to the trap, use scissors to cut off the hair stuck to the trap. Only cut the hair that is stuck to the trap.Be careful not to cut too close to your cat's skin. [substeps] If the trap is too close to your cat's skin, then take your cat to the veterinarian to have the trap and glue removed.", "source": "hellaswag"}
{"text": "[header] How to improve your mathematical calculation skills [title] Start easy and take your time. [step] Don't jump straight in there trying to work out what' 235 x 958.7' equals, if you can do that you don't need to read this. Start with easier addition and subtraction questions, even if it is patronizing, make sure you can do them quickly.[title] Learn the multiplication tables and find the patterns in them. [step] Knowing the patterns will make multiplication and division of larger numbers much simpler.", "source": "hellaswag"}
{"text": "[header] How to make sachertorte [title] Preheat the oven to 170 degrees. [title] Melt 175 g. [step] Of the chocolate. [title] Mix the butter with the sugar until soft.[step] Sift the flour and put it into the mix, together with the yeast. Stir everything until it is nice and smooth, without lumps.", "source": "hellaswag"}
{"text": "[header] How to find glitches on scribblenauts remix [title] Make a lake or a pool or any other water surface. [step] Use magic on it. It should turn invisible.If it did, pull it out of the ground. ( note: this may take a couple of times to do.", "source": "hellaswag"}
{"text": "[header] How to prepare for an aptitude test [title] Write down your interests. [step] Think about what your interests are. Think about what you like to do in your spare time, what subjects in school you like the best, and what sort of jobs you can imagine yourself doing in the future.Then write a list of what your top interests are. Try to write as many as you can think of.", "source": "hellaswag"}
{"text": "[header] How to stop a male cat from spraying [title] Know the difference between spraying and urinating. [step] Spraying, or urine marking, is communicative behavior that can be caused by a variety of factors. Urinating, however, is usually due to need and can often be attributed to a litter box issue alone.[substeps] Spraying marks are found on vertical surfaces as a cat sprays by backing up into an object. They also have less volume than simple urinating.", "source": "hellaswag"}
{"text": "[header] How to fix a squeaky desk chair [title] Check the nuts, bolts, and screws. [step] The first thing to do is turn the chair over, and look at all hardware. Get a screwdriver or wrench and tighten any loose ones.Even try to tighten the parts that don't appear loose. Over time, it is easy for screws and bolts to become loose, causing certain chair parts to rub together irregularly and create a squeaky noise.", "source": "hellaswag"}
{"text": "[header] How to edit videos on the iphone [title] Open the photos application on your iphone. [title] Tap on the video you want to edit, or trim. [step] Trimming your video will allow you to cut out and remove any unnecessary or redundant portions of the video.[title] Drag the left and right arrows at the top of the video to choose the portion of the video you want to keep, or save. [title] Tap on \" trim \" at the upper right corner of your iphone.", "source": "hellaswag"}
{"text": "[header] How to diagnose vertigo [title] Notice dizziness and feelings of imbalance. [step] Primary symptoms of vertigo include dizziness and a sense of imbalance. If you feel as though you are spinning or your environment is spinning, this suggests vertigo.Feeling as though you are going to fall over or being unable to balance yourself also suggest vertigo. [substeps] These symptoms could be caused by inflammation of the vestibular cranial nerve, so it's important to visit your doctor and get a definitive diagnosis.", "source": "hellaswag"}
{"text": "[header] How to develop a cute clothing style as a teen [title] Think about what makes you find clothing cute. [step] This can range incredibly between different individuals. Write a list of the things that tickle your fancy.This might include : [substeps] Ruffles and lace short lengths long lengths round necks, v-necks, low necks, etc. Short sleeves, long sleeves , 3/4 sleeves cute sayings on clothes animal/nature/plant/environmental motifs buttons/zips/tags/sequins/rhinestones/embroidered motifs, etc.", "source": "hellaswag"}
{"text": "[header] How to keep spiders as pets [title] Learn which spiders make good pets. [step] It is important to make sure that you choose a spider that suits your needs. For example, do you want a non-venomous spider? Do you want a large spider? Ask yourself these types of questions.You also want to choose a spider that will do well in captivity. While not all spiders make good pets, these spiders are ones to consider : [substeps] Tarantulas wolf spiders jumping spiders fishing spiders grass spiders [title] Purchase a spider.", "source": "hellaswag"}
{"text": "[header] How to persuade a teenager to receive psychiatric help [title] Ask questions. [step] Your child may be exhibiting symptoms that hide a root cause. Ask her how she is feeling, how she feels about school, how she feels about her friends.If your child is exhibiting signs of self harm, ask about them. Show that you are always willing to talk about difficult things.", "source": "hellaswag"}
{"text": "[header] How to cook ribs in the oven [title] Prepare the ribs. [step] Remove ribs from the packaging and pull off the membrane, which is usually attached to the underside of the rib cage. [title] Combine all dry ingredients in a medium bowl.[step] Mix well using a whisk. [title] Season the ribs on each side with the dry rub.", "source": "hellaswag"}
{"text": "[header] How to know what is normal for a horse [title] Check the heart rate. [step] This can be checked by placing the hand under the left elbow. Count the beats for 10 seconds then multiply the beats by 6.That will tell you the heart rate per minute. A normal heart rate is 35-40 beats per minute.", "source": "hellaswag"}
{"text": "[header] How to organize your life (teens ) [title] Make a list of things you do regularly, like after school activities, sports, or hobbies. [step] Include the scheduled days and times for each activity. [title] Next make a list of chores that you do and the schedule of when they should be done.[step] [ if you make a really drastic change in how much you help around the house and with your room your parents may pay you. ] [title] If you have a messy room, you can't get an organized life.", "source": "hellaswag"}
{"text": "[header] How to date a bulova watch [title] Locate the date code. [step] Genuine bulova watches manufactured between 1924 and 2009 should all have an imprinted date code marked somewhere on the watch. Once you locate and identify the date code, you should know the year during which that watch was manufactured.[substeps] Bulova watches made between 1924 and 1949 are marked with a date code symbol. These symbols are typically located on the inside movement of the watch, so you or a professional jeweler will need to open the watch to locate the code.", "source": "hellaswag"}
{"text": "[header] How to remove a toilet [title] Get rid of the water. [step] Begin by turning off the shutoff valve on the water supply line. Then flush the toilet to remove all the water from the tank and the bowl.Disconnect both ends of the water supply tube at the shutoff valve and at the toilet tank. [substeps] You want the toilet and tank to be as dry as possible before you remove it, so go a step further and use a sponge to soak up any water that's left after you flush.", "source": "hellaswag"}
{"text": "[header] How to install oracle express [title] Visit www.oracle.com. [substeps] It is in the left column under databases. The latest version of oracle express is 11 g.In the future, this will get upgraded to 12c, but the position of the link and the rest of the functionality should be the same. [title] Hover over the downloads menu item and click oracle database 11 g express edition.", "source": "hellaswag"}
{"text": "[header] How to bathe a french horn [title] Find a bath big enough to comfortably take your horn and line it with an old sheet or towels. [step] ( this prevents damage to horn and bath. ) [title] Fill the bath with lukewarm water.[title] Remove all slides, mouthpiece and any other moving parts from the horn. [step] ( if it has a detachable bell, remove this.", "source": "hellaswag"}
{"text": "[header] How to get him to make a move [title] Plan \" chance \" meetings. [step] Think about what he likes and dislikes and where he spends his time. Without going overboard, try to arrange a meeting that seems like a random coincidence.Show interest in the things that he's interested in, and he may take notice. [substeps] For example, if you know he likes to rock climb, plan a trip to the local climbing gym at a time he's likely to be there.", "source": "hellaswag"}
{"text": "[header] How to make cauliflower rice [title] Remove any brown spots. [step] Look over the top of the cauliflower for any brown or discolored spots. Remove them with a sharp knife.[title] Rip the leaves off the bottom of the cauliflower. [step] You want to get to the good, white stuff, so remove the leaves and discard them.", "source": "hellaswag"}
{"text": "[header] How to make a hamster or gerbil trust you using the bath method [title] Give your pet a few days just to get used to the cage and their new home. [title] If you haven't already, buy something to carry your pet in, if it's not trained. [title] Take your pet in the carrier to an empty bathtub with no water in.[step] If it has a sliding door, great. If not, just make sure it doesn't escape.", "source": "hellaswag"}
{"text": "[header] How to operate a golf cart [title] You must first rent the golf cart from the pro shop or club house and obtain a key. [title] Locate your golf cart by finding the cart that has the same number as the one on your key. [title] Strap your golf clubs and any other essentials in the back of the golf cart securely.[title] Make sure the brake is locked before putting the key in. [step] Put the key in the ignition and turn the key to the right until it is in the on position.", "source": "hellaswag"}
{"text": "[header] How to call lithuania from the united states [title] Decide what time to place your international call. [step] It will be helpful to pick a time for your phone call that works for both you and the person receiving the call. There is a time difference between lithuania and the united states.During most of the year, midnight in lithuania will occur at 5 pm eastern standard time and 2 pm pacific standard time. [substeps] If in doubt, and you are calling lithuania after midday, place your call an hour earlier.", "source": "hellaswag"}
{"text": "[header] How to deodorize a hamster cage [title] Place your hamster in a safe place. [step] The best place is a small animal carrier. In fact, a cat carrier will work fine if the wire is close enough together on the door.You can also use a hamster ball, but make sure you have someone to supervise the hamster. [substeps] Consider wearing throwaway gloves for this process so you don't spread germs.", "source": "hellaswag"}
{"text": "[header] How to prevent cardiovascular disease [title] Stop smoking. [step] So simple, and yet so difficult for those who battle addiction to cigarettes or other tobacco products. The first thing a doctor who is determining your cardiovascular disease risk will ask is likely to be \" do you smoke? \", and his first advice if you reply in the affirmative will be to quit.[substeps] Chemical compounds in tobacco contribute to atherosclerosis (narrowing of arteries), while the carbon monoxide in smoke replaces some of the oxygen in your blood. These two things force the heart to work harder and make arteries much more susceptible to blockage.", "source": "hellaswag"}
{"text": "[header] How to kill aspen shoots [title] Treat the shoots in late summer or early fall, if you can. [step] Do this before the leaves change color. Herbicides are the best way to eliminate the shoots, though they will also kill the original tree.It takes several months for the herbicide to work. The best time to use it is right before the weather starts to cool down, since the tree will be in a dormant period anyway.", "source": "hellaswag"}
{"text": "[header] How to learn grant writing [title] Find training related to the kind of grants you want to write. [step] Grants are written for a variety of fields and purposes, so find instruction that caters to the field you work in. Most training opportunities will be tailored to a specific subject or field.[substeps] For example, if you work with a non-profit organization, find training and workshops that focus on grant writing for that field. If you need to write research grants, find training specifically for that.", "source": "hellaswag"}
{"text": "[header] How to play better softball [title] Make a personal goal for yourself. [substeps] Watch the ball! It might sound crazy, but the first thing is to watch the ball. You'll be able to tell if the pitch is a ball or a strike, and if you should swing or not.Stride forward with the foot that's closest to the pitcher, and take your swing at the ball. Don't forget, keep watching the ball.", "source": "hellaswag"}
{"text": "[header] How to exercise yoga breathing [title] Sit down with your back straight or lie down on a floor. [step] Relax your body, empty your mind and stay aware of your breath. [title] Inhale.[step] With yoga breathing we take the oxygen into the solar plexus. We are conscious of our breath and we take deep breaths, through the nose.", "source": "hellaswag"}
{"text": "[header] How to dispose of food [title] Compost at home. [step] Composting foods that can be organically disposed of at home is a great way to reduce the amount of food you throw in the trash. It's good for the environment, and can give you some useful compost for the garden.Homemade compost will fertilize your soil and help with any gardening you do. [substeps] Use food scraps such as fruits and vegetables, coffee grounds, eggshells, nutshells and tea bags.", "source": "hellaswag"}
{"text": "[header] How to find an illustrator [title] Know what you're asking for. [step] Once your quest for the right illustrator has ended the next step is knowing how to instruct the artist to draw what you have in mind. The best way to be satisfied with the art you order is to be extremely clear in your instructions.The artist will appreciate a concise, to the point order. Below is a list of questions designed to help organize your requests.", "source": "hellaswag"}
{"text": "[header] How to apply for short term disability benefits [title] Identify a provider. [step] You may be able to get short-term disability benefits through your employer or union, who insure the private plan. If so, then the premiums can be deducted from your paycheck.If your employer or union does not offer short-term disability benefits, then you can purchase short-term disability on the marketplace. [substeps] To find a private plan that works for you, search the internet for \" short-term disability private insurer.", "source": "hellaswag"}
{"text": "[header] How to preserve meat [title] Prepare meat before freezing. [step] To prevent freezer burn, prepare and package the meat before putting it in the freezer. [substeps] Meat and poultry can be frozen in the store packaging but it is advisable to over-wrap the packaging to make sure no air can enter the package.Use plastic bags and heavy duty aluminum foil specially designed for freezer use (the label will tell you) to over-wrap. Use a home vacuum sealer to remove air from packaging.", "source": "hellaswag"}
{"text": "[header] How to become a marksman (snipe) with a pistol [title] Choose a good pistol. [step] Though any pistol can be wielded better, the weapon can seriously limit the ultimate success of being a marksman with your pistol. Here are some generalities to look at when purchasing a weapon.The generalities deal with single-shot, long-range accuracy; this is not including considerations like self defense, durability, or price. None of these are concrete as there are exceptions to all of them, and a pistol that fits you personally is always the best choice.", "source": "hellaswag"}
{"text": "[header] How to make a clear and thorough speech [title] Be clear on the requirements. [step] Make sure you know what form the project should take, what it needs to include, and exactly what your teacher will be grading it on. [title] Choose a topic that interests you.[step] Also one on which you can find enough information. For example, it will be easier to find out about houses in ancient greece than how the ancient greeks felt about bugs.", "source": "hellaswag"}
{"text": "[header] How to run safely in the summer [title] Get acclimated with the hotter weather. [step] When you're used to either running indoors or during colder weather, the shock of a super hot and humid day can be tough on your body. Avoid this stress and get yourself acclimated to the summer heat.[substeps] When it gets closer to summer, you'll have a few really hot days pop up all of a sudden. Instead of going for a long run or doing speed work on these days, do an easier workout.", "source": "hellaswag"}
{"text": "[header] How to make a cosplay that won't fail [title] First, find out if there are any upcoming anime conventions in your area, and be sure to write them down on a calendar or in a journal. [title] Plan well ahead of time what anime character you want to cosplay. [step] Be realistic.Don't cosplay a gundam wing mecha when you only have 2 weeks before a convention starts. Too many cosplayers wait till the last few weeks, or days before a convention to start their cosplays.", "source": "hellaswag"}
{"text": "[header] How to study so you can remember everything [title] Break the material down into small pieces. [step] It's easier to process and remember information if you break it up into bite-sized chunks. Instead of trying to memorize an entire chapter of your textbook, focus on one short section or key piece of information at a time.[substeps] For example, if you're trying to remember vocabulary for a language class, don't try to memorize more than 7-8 words at a time. If you're studying from a textbook, it can be helpful to work with the structure of the book.", "source": "hellaswag"}
{"text": "[header] How to make glow in the dark stepping stones [title] Clean the stones. [step] If you are applying paint, you need a clean surface to start with. Dust and dirt under the paint will cause problems with adhesion and you will end up with flaky paint.Wipe each stone down with soap and water. Then, wipe each stone down with a rag dipped either in water, acetone, or isopropyl alcohol.", "source": "hellaswag"}
{"text": "[header] How to buy a chameleon [title] Determine if you are ready to buy a chameleon. [step] Chameleons can be relatively high-maintenance animals. Before you buy a chameleon, determine if you are ready to make the commitment to own one.You can start by learning what it costs to own a chameleon-one year of care (e.g., food, supplies, veterinary care) can cost between $900 and $1200. [substeps] Look at your current budget to see if you can factor in an extra $100 per month for chameleon care.", "source": "hellaswag"}
{"text": "[header] How to boost energy naturally [title] Eat breakfast every day. [step] Breakfast means breaking the fast that you went through while you slept. On waking, your body needs an energy boost to function and perform your routine activities.Of course, try not to miss any meals, as this can deprive your body of the energy boost that food can give you. [substeps] However, do not overeat, as stuffing yourself can decrease your energy levels because it makes you feel lethargic.", "source": "hellaswag"}
{"text": "[header] How to make pavers [title] Find a mold. [step] Your paver can be made in any shape or size. You can either create a mold yourself or use something from around the house like a tin pan or deep baking tray.Make sure the mold is at least 2 \" thick. [title] Make your concrete mix by combining a ready-made mix, such as mortar or sand mix, and water.", "source": "hellaswag"}
{"text": "[header] How to get a loan with western union [title] Consider alternative solutions first. [step] Before you rush into getting a title loan, consider alternative options like asking a friend or family member for a loan. Getting a loan from a trustworthy friend can make you feel less stressed about borrowing the money.They may also give you a better deal on interest than what you would get through a loan service. [substeps] If you do decide to pursue a title loan, always be aware of the terms of the loan and your payment plan.", "source": "hellaswag"}
{"text": "[header] How to write a fantasy novel set in another world [title] Create a world, it may be different, or similar to our world, but try to make it original. [step] Try not to borrow ideas from other authors, such as if you have a forest, try to not make the name, gloomwood. Or a range of mountains, the foggy mountains.Words like \" gloom \" and \" foggy \" have been used and stretched over too many novels. Try something like \" the impassable mountains \".", "source": "hellaswag"}
{"text": "[header] How to call iraq from the united states [title] Dial' 011' to place a call outside the united states. [step] This is the exit code for all international calls made from within the us and canada. Using this code before you begin dialing a phone number will ensure that your call is dispatched outside of the country.[substeps] If you attempt to dial a phone number without first putting in an exit code, your call won't be able to go through. The' 011' exit code only works for the united states and canada, not mexico or any other countries in north america.", "source": "hellaswag"}
{"text": "[header] How to endorse a check [title] Make sure that the check information is correct. [step] The person who gave you the check needs to have written your name, their signature, the date, and the amount of the check (both as words and as a number). Without all this information, your bank may not be able to process the check.[substeps] If the person who wrote your check made a mistake, go to the person and request a new check. Some banks will accept a check that has been corrected with initials, but this can also look suspicious.", "source": "hellaswag"}
{"text": "[header] How to change a bmx tire [title] Using a valve stem tool or the tip of a screwdriver let all of the air out of the tube. [title] Undo the wheel nuts or quick releases and remove the wheel. [title] Remove the dust cap (if there is one).[title] Put a tyre lever (not screwdriver) between the tire and the rim just far enough to hook the tire. [step] You don't want to contact the tube with the tyre iron because it may puncture the tube.", "source": "hellaswag"}
{"text": "[header] How to repond to a low ball from an employer during an interview [title] Consider whether you are that desperate. [step] If you know enough about the position to say that you are, accept the low-ball and stick to your guns later. [title] Ask if the proposition is negotiable.[step] State why the interviewer should consider you a viable candidate for the position. [title] Ask if you can give a range instead.", "source": "hellaswag"}
{"text": "[header] How to make vegan bouillabaisse [title] Heat the olive oil in a soup pot over medium heat until the oil is shimmering. [title] Add the leek and the garlic cloves and cook them for 3 minutes or until they are slightly softened. [step] Stir them often with a wooden spoon.[title] Sprinkle the garlic and leeks with salt and pepper. [title] Add the fennel, celery, carrots, and spices into the pot and cook them for about 5 minutes, making sure to stir them often so that the vegetables don't caramelize.", "source": "hellaswag"}
{"text": "[header] How to clean with rubbing alcohol [title] Get your rubbing alcohol. [step] Rubbing alcohol is a solution of isopropyl alcohol and distilled water. It is commonly sold at most big box stores, grocery stores, and hardware stores.[substeps] Rubbing alcohol typically comes as 60% to 90% isopropyl alcohol and distilled water solution. Depending on what you're cleaning, you may want a higher or lower percentage.", "source": "hellaswag"}
{"text": "[header] How to identify and treat black widow spider bites [title] Recognize a bite from a black widow spider. [step] Black widow spiders have fangs. When bitten, two small puncture wounds are usually visible.[substeps] As the venom from the bite spreads, the area develops a target-like appearance. The fang marks are in the center, surrounded by an area of reddened skin, then another circle of red just a little further beyond the center.", "source": "hellaswag"}
{"text": "[header] How to record on an ipod for free [title] Open voice memos. [step] Voice memos is an app that will come pre-loaded on your ipod. Find it under utilities.[title] Tap the red button on the left to record. [step] You'll be able to see your volume on the meter in the middle.", "source": "hellaswag"}
{"text": "[header] How to wash hosiery [title] Fill up a sink with soapy water. [step] Plug the drain and fill your sink up with lukewarm water. Then add in a capful of mild soap.Avoid using antibacterial soaps or soaps with that have intense fragrances, as these are typically the harshest. [substeps] Baking soda and/or vinegar are good cleaning alternatives if you'd rather add them to the water.", "source": "hellaswag"}
{"text": "[header] How to install an underground dog fence [title] Using a pencil and paper, draw a map of your yard. [step] Draw where you want the boundaries of your electric fence to be. [title] Check your transmitter location.[step] Be sure that it is at least 3 feet from objects such as water heaters as they may get in the way of receiving a strong signal from the wire. Following the manufacturer's instructions, use the screws and hardware given by the manufacturer to mount the transmitter onto the wall.", "source": "hellaswag"}
{"text": "[header] How to become a brand manager [title] Apply to colleges with business programs. [step] Search online for universities that seem appealing. If you find a potential match, make sure they offer a degree in brand management, marketing, or something similar.When deciding which colleges to submit to, keep important factors like the cost of tuition, the campus location, and the university's reputation in mind. Then, follow the application instructions listed on the college's official website.", "source": "hellaswag"}
{"text": "[header] How to prepare yourself for a horse show [title] Make a list of all things that are needed to be done and that you need to take to the show. [step] Do this a week or so prior to your horse show, no later than 5 days beforehand. [title] Make sure that everything you need is placed on the list.[step] This might also include extra halters, show clothes and food. [title] Review the list under \" things you'll need \".", "source": "hellaswag"}
{"text": "[header] How to do the dukan diet [title] Talk to your doctor. [step] Prior to starting any weight loss program or diet, it's important to figure out whether or not weight loss is safe and appropriate for you. You'll also need to talk to your doctor whether or not the dukan diet is appropriate for you.[substeps] Make an appointment to see your primary care doctor. Talk to your physician about your desire to lose weight and get their opinion on how much weight you should lose.", "source": "hellaswag"}
{"text": "[header] How to clean a glass bong [title] Separate all the moving pieces from the bong. [step] Proper cleaning usually involves shaking and some scrubbing, which can damage delicate glass parts if you're not careful. Separate each of the parts--the bong, the slide, and the stem, and set them aside to be cleaned separately.[substeps] You may want to wear latex gloves, as the smell of resin can be hard to remove from your hands. [title] Rinse out the pieces in hot water.", "source": "hellaswag"}
{"text": "[header] How to make snow cones [title] Crush ice to your blender. [step] You can add a little bit of ice to make a personal snow cone, a moderate amount of ice to serve a few people, or you could fill the blender with ice to create many servings. Be sure to follow the directions that came with your blender for best results.[substeps] Depending on your blender, you might have many different settings to choose from when crushing your ice. In many cases, the puree feature will give you finely crushed ice, which is ideal for snow cones.", "source": "hellaswag"}
{"text": "[header] How to test your grip strength [title] Look for a handgrip dynamometer. [step] Using a handgrip dynamometer is 1 of the most conventional and accurate ways to test your grip strength. Find or purchase 1 of these so you can test your grip strength.[substeps] The first place to look for a dynamometer is at your local gym or fitness center. Many gyms have a variety of tools to measure progress and a dynamometer is a common device to have.", "source": "hellaswag"}
{"text": "[header] How to make dim sum [title] Set the bamboo steamer over simmering water. [step] Fill a saucepan with 1 inch (2.5 cm) of water and set it on your stove over medium to medium-high heat. Position your bamboo steamer over the pan.[substeps] There must be enough water to create steam, but the water level must not be high enough to touch the bottom of the steamer. Use a bamboo steamer for the most traditional experience and taste.", "source": "hellaswag"}
{"text": "[header] How to make pumpkin pie straight from the pumpkin [title] Cut a round cap around the pumpkin stem with a knife. [step] Remove the top of the pumpkin and scoop out the stringy insides and seeds. [title] Wash the exterior of your pumpkin.[step] Cut the remaining pumpkin shell into squares or slices. Smaller squares and slices will cook more quickly.", "source": "hellaswag"}
{"text": "[header] How to cook brown rice in a rice cooker [title] Rinse the rice under cool water. [step] Place the brown rice in a fine mesh strainer and quickly rinse it under cold running water for about 30 seconds. [substeps] Make sure that the strainer is made from very fine mesh.If the gaps between the wires are too large, you could end up losing an unfortunate amount of rice as you rinse it. Note that you may not always need to rinse the rice, and this is somewhat of an outdated practice.", "source": "hellaswag"}
{"text": "[header] How to select a construction subcontractor [title] Identify the type of subcontractor you want. [step] You might be starting a new project and need subcontractors to do everything. Alternately, you might want to hire a subcontractor for a certain type of work.There are many different types of subcontractors : [substeps] Excavators. They cut, fill, and move the earth so that you can pour a foundation.", "source": "hellaswag"}
{"text": "[header] How to cook puerto rican chicken friccasse [title] Preheat your oven to 350 degrees. [title] In a mixing bowl, combine 1 chopped onion , 1/2 chopped red bell pepper , 3 cloves of garlic and 6 sprigs of cilantro. [step] Be sure to blend ingredients thoroughly as this will be your sofrito mixture.[title] In a large non stick cooking pan, sautee your sofrito on low heat with olive oil. [step] Allow five minutes for the sofrito to properly simmer.", "source": "hellaswag"}
{"text": "[header] How to clean wooden cutting boards [title] Choose a cutting board made of hard wood. [step] Cutting boards made of soft woods split more easily, and bacteria grow in the cuts a knife leaves behind. If you pick a cutting board made of a harder wood, like maple, walnut, or cherry, it will resist being cracked or nicked.This will keep it safe and looking good for a long time. [title] Consider seasoning it with mineral oil before use.", "source": "hellaswag"}
{"text": "[header] How to choose a merchant account provider [title] Get a variety of quotes from multiple sources. [step] Don't just go to your bank and take whatever it offers. [title] Check the fine print.[step] Don't just compare the rates on an offer and pick the lowest one, there may be other aspects of the deal, that may end up costing you more. [title] Read all the terms and conditions carefully.", "source": "hellaswag"}
{"text": "[header] How to determine alimony [title] Understand what alimony is. [step] Alimony, also called separate maintenance or spousal support, is money paid during a divorce or legal separation outside of the property settlement. The payments, either periodic or in a lump sum, are paid to the dependent spouse from the supporting spouse.[substeps] Alimony varies by state, but falls into some general categories. Rehabilitative alimony is intended to help a spouse get established.", "source": "hellaswag"}
{"text": "[header] How to write a novella [title] Focus on a particular theme or idea. [step] Novellas work best if they are centered on one theme or idea. Choose a theme like \" love, \" \" identity, \" or \" loss \" and explore it in more detail in the novella.Find a theme or idea that you feel you have a lot to write about and use it as inspiration. [substeps] For example, you may write a novella about loss by having a main character who deals with loss in their life.", "source": "hellaswag"}
{"text": "[header] How to catch a hawk [title] Don't catch hawks as pets. [step] Hawks are wild predatory birds and do not make good pets. It costs thousands of dollars a year to properly care for and house a hawk.Additionally, in some countries you need a permit to catch hawks. When you obtain this permit, you will be asked to provide your reasons for catching a hawk.", "source": "hellaswag"}
{"text": "[header] How to manage mysophilia [title] Identify common symptoms of mysophilia. [step] Certain specific symptoms indicate that you're experiencing mysophilia. These include an interest in touching or smelling soiled underwear and sexual arousal from doing so.Similarly, recurring sexual fantasies or urges involving soiled underwear or comparably foul smells also indicate mysophilia. In some cases, you may also be sexually aroused by marring or dirtying a sexual partner.", "source": "hellaswag"}
{"text": "[header] How to make a chicken mango pita sandwich [title] Prepare the chicken meat. [step] Cut off any fat, connective tissue and other waste. [title] Cut the chicken into small chunks.[title] Toss the chicken pieces into a bowl. [step] Add bread crumbs to the bowl.", "source": "hellaswag"}
{"text": "[header] How to cook a pork roast [title] Place the roast in the refrigerator to defrost, if it has been frozen. [step] This can take 1 to 2 days depending upon the size of the roast. [title] Remove the roast from the refrigerator when it is thawed.[step] Place it on a plate for seasoning. [title] Sprinkle a generous seasoning of salt and pepper on all surfaces of the roast.", "source": "hellaswag"}
{"text": "[header] How to manage chats on whatsapp [title] Open the whatsapp app. [step] If you do not already have whatsapp installed, you can get it from the. [title] Select the \" chats \" tab.[step] This button appears in the top menu bar, under the search and call buttons. You will be taken to a list of your chats.", "source": "hellaswag"}
{"text": "[header] How to control windows 8 startup programs [title] Open task manager. [step] To start enabling or disabling startup programs, open your task manager first. To open your task manager, simply move your cursor over the windows menu bar, right-click, and then choose task manager.[substeps] You can also simply press ctrl + alt + delete with your keyboard. Your task manager window will appear as soon as you click on task manager.", "source": "hellaswag"}
{"text": "[header] How to have biblical faith in your child [title] Expect more. [step] Always believe the best for your child, never making excuses. Excuses go nowhere.[substeps] This goes for any relationship in life; we should always believe the best about people; so expect god's best. Have hope that your child will make daily progress.", "source": "hellaswag"}
{"text": "[header] How to take a temperature [title] Use a multi-use or oral digital thermometer. [step] Some digital thermometers are designed to be used either rectally, orally or in the armpit, while others are designed to be used specifically in the mouth. Either type of thermometer will give an accurate reading.You can find digital thermometers in the drugstore. [substeps] If you have an old glass thermometer, dispose of it instead of using it to take a temperature.", "source": "hellaswag"}
{"text": "[header] How to maintain good grades while playing a sport [title] Create a calendar. [step] Using a planner to keep track of important sports matches and school assignments can keep you on schedule. Opt for a calendar that allows space to create notes, so you can jot down critical dates and events.[substeps] When selecting a calendar, pick one that extends months out so you can take a long view of upcoming athletic practices and assignments. Keep a pen handy too, so you can write things down as they come up.", "source": "hellaswag"}
{"text": "[header] How to tell if a guy is interested in you [title] Look into his eyes. [step] If he looks back and makes eye contact, there's a pretty good chance that he might be interested. This is also a really good flirting technique.Holding his gaze, especially if the two of you are talking, will create a connection between you two pretty quickly. [substeps] If a lot of times you look up, and he's looking at you, that's a good sign.", "source": "hellaswag"}
{"text": "[header] How to clean old leather [title] Determine what kind of leather you're trying to clean. [step] Knowing the type of leather you have will help you select the correct cleaning product. Natural or untreated leather does not have a protective coating, while treated leathers do.You can tell that your leather is untreated if it's soft to the touch and doesn't feel like it has a plastic coating. [substeps] Untreated and natural leathers may change color after you clean them.", "source": "hellaswag"}
{"text": "[header] How to get management training [title] Apply for entry level jobs on a management track. [step] Many companies still like to train and hire from within, so that their employees are prepared to manage specifically within the company's rules and culture. Look for \" management training \" or \" management track \" in the job descriptions.[substeps] These jobs often require a serious commitment of 1 to 5 years in order to work up into mid-level manager status. Make sure you are prepared to commit the time, if the company wants to commit the resources to train you.", "source": "hellaswag"}
{"text": "[header] How to use vista [title] Use the welcome center to learn how to use vista. [step] This feature is under the system and maintenance menu. There are icons for various programs that give information and demonstration videos when you click on them.[title] Visit the windows basics section within the welcome center. [step] This walks you through using the internet, using a keyboard and mouse, security features and other windows tasks.", "source": "hellaswag"}
{"text": "[header] How to become certified to teach hunter safety in michigan [title] Possess a high school diploma or ged and be 18 years old or older. [title] Pass criminal background checks. [step] You will not be considered if you have any felonies.You will also be rejected if you have had any misdemeanors in the past 3 years. [substeps] You can also be rejected if you have violated any natural resource law that resulted in a revoked hunting/trapping license in the past 5 years.", "source": "hellaswag"}
{"text": "[header] How to handle a bullying boss [title] Seek out a confidant. [step] It is preferable to choose a friend outside of your work life to discuss your bullying boss situation. This person can help you clarify your thoughts and figure out if you and your boss have a personality conflict or whether true bullying is taking place.[substeps] Find a time when you and a close friend can meet in person. Say something like, \" i have a situation at work that i need your opinion on.", "source": "hellaswag"}
{"text": "[header] How to store bananas [title] Choose bananas based on their degree of ripeness. [step] Depending on when you want to use them and how you wish to store them, you may want them to be more or less ripe. If you're shopping just for yourself, then you may want greener bananas so they aren't all ripe right away.If you're shopping for a family or a few people who will eat them quickly, then ripe bananas are the way to go. Here are some things to keep in mind when choosing your bananas : [substeps] Green bananas are not ripe yet.", "source": "hellaswag"}
{"text": "[header] How to budget for pregnancy [title] Take to the internet. [step] Research websites that offer budget calculators; most of them are free. [title] Consider reserving a bit of money once a month as soon as you have a new budget in place.[step] This will ensure that you have some money set aside when baby finally arrives. It is better to be prepared than to have to rush to come up with funds if you need them after the child is born.", "source": "hellaswag"}
{"text": "[header] How to flirt with a guy (teens ) [title] Become his friend. [step] Try sparking up conversation or getting yourself noticed in some fun, adventurous way. [title] Tease him a little and be playful.[step] Just don't make him mad or hurt his feelings. Try giving him a nickname and see how he reacts when you call him it.", "source": "hellaswag"}
{"text": "[header] How to cancel a sports illustrated subscription [title] Call the si customer service line at 1-888-806-4833. [step] You can call this toll-free number from any phone. However, if you are, you will need to first dial your country's exit code, then the customer service number.[title] Tell the customer service agent that you would like to cancel. [step] When a customer service representative comes onto the line, let them know that you are calling because you no longer want to have sports illustrated delivered in your mailbox.", "source": "hellaswag"}
{"text": "[header] How to train a cat [title] Put the litter box in a quiet location. [step] Cats prefer to relieve themselves in a peaceful location without a lot of action or loud noises in the background. However, cats also do not like having a litter box that is too far out of the way.[substeps] Make sure your cat can physically access his litter box. Do not put the box on a high shelf or an otherwise difficult to reach area if your cat is old and has trouble jumping or climbing.", "source": "hellaswag"}
{"text": "[header] How to create a credit memo [title] Enter the business information for the seller. [step] Type \" credit memo \" in cell b3, \" organization name \" in cell b4 and \" address \" in cell b5. Skip over cell b6 and type \" phone \" in cell b7, \" fax \" in cell b8 and \" email \" in cell b9.The text for the business information has been entered in the appropriate cells. [title] Enter the billing information for the recipient of the credit memo.", "source": "hellaswag"}
{"text": "[header] How to write a school novel for teens [title] Research names or think up a name that is not used a lot in books for your characters. [step] At the same time, you don't want your name to be completely ridiculous, so look for a good balance. [title] Determine your characters.[step] Look at the cliques at your school to help you at. Try not to follow stereotypes, though: it's okay to have a jock who loves to read or a depressed cheerleader.", "source": "hellaswag"}
{"text": "[header] How to make bone broth [title] Use cartilaginous bones. [substeps] Collagen, which is found in cartilaginous bones like the joints, neck, head and feet, renders gelatin. For chicken broth, use 2 chicken feet in addition to the other bones.For beef broth, use sections of a calf's foot. You can find these things at your local butcher, or you can ask your local farmer to bring you some.", "source": "hellaswag"}
{"text": "[header] How to keep a deaf dog safe [title] Put a collar and tag on your dog. [step] A collar and tag can help you get your dog back if it accidentally gets loose. The tag should have the dog's name and your contact info on it, but it should also state that the dog is deaf.[substeps] Stating that the dog is deaf on the collar tag will allow anyone that finds your dog to better understand your dog and the situation. Having your dog microchipped with your contact information is a smart idea.", "source": "hellaswag"}
{"text": "[header] How to stop people from mocking [title] Confront those who are mocking you. [step] Although it might be intimidating to talk to the people who are mocking you, addressing them and their ridicule head on might help the situation. Ask personal questions and try to understand why they are mocking you.This will help you take control of the situation and resolve it on your terms. [substeps] Remember that the bully's mocking you is a reflection of the bully, not of your worth as a person.", "source": "hellaswag"}
{"text": "[header] How to make fried macaroni and cheese balls [title] Boil the pasta. [step] Fill a large stockpot with water. Bring the water to a rolling boil over medium heat.When the water is boiling, add the pasta, and stir immediately so the pasta doesn't stick to the bottom of the pan. Wait for the water to return to a boil, and then cook the pasta for eight to 10 minutes.", "source": "hellaswag"}
{"text": "[header] How to shoot a three pointer [title] Step in with your stronger foot first. [step] If right handed, when you are about to shoot make sure your right big-toe is aligned with your right elbow. [substeps] As you step out slightly with your stronger foot, remember to bend your knees.Bent knees will help you explode upward, getting more height and a better angle on the basket. [title] Keep your weaker hand on the side of the ball, just enough to keep the ball balanced on your hand.", "source": "hellaswag"}
{"text": "[header] How to survive a severe weather outbreak [title] Stay tuned. [step] It is important to learn the threats of the system or systems passing by. [substeps] Look for the threat area.If your family is at risk, call them in advance to let them know about the storm. Know the threats; for example, they may be tornadoes, flooding and hail.", "source": "hellaswag"}
{"text": "[header] How to be taken seriously by men [title] Value and respect yourself. [step] If you know your own value, others may learn to recognize it as well. [substeps] If you ever feel devalued or unimportant, remind yourself that you are a worthy, valuable, and unique person.You are not just an object, you are a person. You are more than a body or something pretty to look at.", "source": "hellaswag"}
{"text": "[header] How to study economics [title] Watch videos on economics to begin learning the basics. [step] You'll find a wide range of tutorials on economics on sites like youtube. Look for videos from respected economists and professors in particular, and watch the videos to learn more.[substeps] Start with introductory videos on microeconomics and macroeconomics before moving on to other videos. You want to get the basics down first.", "source": "hellaswag"}
{"text": "[header] How to date a confident girl [title] Make a good first impression. [step] You don't have to look like you've stepped off the runway, but you should take pride in your appearance when you're planning to ask out a confident girl. That's because she likely makes an effort to look good, and will expect the same from a potential date.[substeps] Take care of all basic grooming habits, so you appear clean and neat when you talk to her. You don't have to wear the most expensive, trendy clothes, but your outfit should be clean and fit well.", "source": "hellaswag"}
{"text": "[header] How to choose your guinea pig's name [title] Pick a name that fits your guinea pig's appearance. [step] Many people name pets based on unique aspects of their appearance. Take a good look at your new pet.Think about its size, its color, and any spots or distinctive markings your guinea pig may have. Brainstorm how you could make a name that fits the way your pet looks.", "source": "hellaswag"}
{"text": "[header] How to draw your hand [title] Take a picture of your hand in the desired position. [step] You can make the drawing easier by ensuring that the photo is focused and that there is adequate lighting on your hand. Make sure the print is high-quality.[title] Begin by recognizing the basic shapes in your hand. [step] Begin by lightly drawing the basic shapes.", "source": "hellaswag"}
{"text": "[header] How to get rid of a thigh cramp [title] Figure out which muscle of your thigh is cramping. [step] Before you can treat a thigh cramp with stretching, it's important to identify which muscle on your thigh is cramping. The thigh has different muscles that can cramp.Identifying which of the major thigh muscles is cramping will help you stretch most effectively. This should typically be done by a healthcare professional, specifically a doctor, physical therapist or personal trainer.", "source": "hellaswag"}
{"text": "[header] How to process credit cards online [title] Identify your options. [step] You have two options for accepting credit cards online. Identify which is the best option for you : [substeps] Merchant account/payment gateway provider combo.An internet merchant account gives you the ability to process credit and debit card payments. You typically get these accounts at a bank.", "source": "hellaswag"}
{"text": "[header] How to store melons [title] Store melons at room temperature for up to 2 days to ripen them. [step] If your melons aren't ripe yet, you can keep them unrefrigerated for up to 2 days. Leave melons uncovered on a counter or tabletop.Alternatively, keep melons in a closed paper bag to accelerate the ripening process. [substeps] Signs of an unripe melon may include shiny skin, pale coloring, and a light mass.", "source": "hellaswag"}
{"text": "[header] How to brush your dog [title] Prepare your dog. [step] Find a safe, quiet place to brush your dog. If the weather is nice, outdoors is a good bet because you won't have to worry as much about cleaning up the dead hair.Make sure your dog feels comfortable with you, and speak in a calm, reassuring voice throughout the grooming session. [substeps] Ask your dog to sit, and then give them a treat.", "source": "hellaswag"}
{"text": "[header] How to dress like a vintage cigarette girl [title] Wear a dress with a short skirt that extends down to the mid-thigh. [step] At the very least, it should go no lower than the knee. [title] Find a skirt that uses tulle to create a full, \" poofy \" look, or buy a separate tulle skirt to wear underneath the skirt of the dress.[title] Look for a sleeveless dress or one with a halter-top. [step] A strapless dress will also work.", "source": "hellaswag"}
{"text": "[header] How to blow up a balloon with baking soda and vinegar [title] Pour a little vinegar into a plastic bottle. [step] Choose a plastic water bottle, or another bottle with a narrow neck. Pour 1-2 inches (2.5-5 cm) of vinegar into the bottle, using a funnel if you have one.Use white vinegar, also called distilled vinegar, for the best result. [substeps] You can try this with any kind of vinegar, but the inflation might take longer or require more vinegar to work.", "source": "hellaswag"}
{"text": "[header] How to make organic yogurt [title] Gradually heat the milk. [step] In order to make the milk safe to drink, you must first heat it to 180 degrees fahrenheit (82 degrees celsius). Pour the goat's milk into a small to medium sauce pot and heat over low to medium-low heat until it reaches the appropriate temperature, stirring often to avoid scalding it by mistake.Do not allow the milk to boil, since the proteins can be damaged at boiling temperatures. [title] Remove the warm milk from the stove.", "source": "hellaswag"}
{"text": "[header] How to stop payment on a lost check [title] Check your account statement. [step] Before you initiate a stop payment on the check, you need to make sure it has not yet gone through. If your bank has already accepted the check, a stop payment won't do you any good.[substeps] Typically it's easier to check your recent transactions on your online account, or on your banking mobile app if you have one. Make sure the check has not cleared, and also check your pending transactions to make sure it hasn't been presented yet.", "source": "hellaswag"}
{"text": "[header] How to do quick chores your parents will appreciate [title] Clean the tv screens. [step] These tend to get dirty and dusty, and you don't really notice it until you are trying to watch a show. It's a lot easier to see the dusty and dirty spots if you turn the tv off first.You might want to wipe off remotes and game controllers, while you are at it. [substeps] Remove the dust with a used dryer sheet-it will attract dust and keep it from returning to the areas you've already cleaned.", "source": "hellaswag"}
{"text": "[header] How to increase your chances of getting pregnant [title] Track your period for a few months. [step] Each month, your ovaries release an egg that travels into your fallopian tubes. This is called ovulation and conception occurs in the days leading up to ovulation.The egg is fertilized by sperm and attaches itself to your uterine wall. As ovulation occurs about halfway through your menstrual cycle, tracking the natural flow of your periods can help you get an idea of your fertile window.", "source": "hellaswag"}
{"text": "[header] How to apply for political asylum [title] Understand asylum. [step] Asylum is a benefit that allows certain foreign nationals to remain lawfully in the united states for an indefinite amount of time. Once the person granted asylum has been in the united states for a year, he or she can apply for a green card, which grants lawful permanent residence.[substeps] Asylum can be \" affirmative \" or \" defensive. \" with affirmative asylum, you apply on your own initiative.", "source": "hellaswag"}
{"text": "[header] How to delete a flickr account [title] Log into flickr with your yahoo email and password. [step] Deleting your flickr account removes your uploaded photos and account settings while preserving your yahoo account. [substeps] Note: if you have a flickr pro subscription, you'll first need to cancel your subscription to avoid accidental charges.[title] If you have a flickr pro subscription, open \" settings \" from the camera icon and click \" view your order history \". [step] Your order history is under the \" personal information \" tab.", "source": "hellaswag"}
{"text": "[header] How to become a buddhist [title] Learn basic buddhist terminology. [step] This will make it much easier to understand everything you will read, since many buddhist terms can be very unfamiliar, especially to westerners. The basic terms of buddhism include but are not limited to : [substeps] Arhat: a being who has attained nirvana.Bodhisattva: a being who is on the way to enlightenment. Buddha: an awakened being who has achieved perfect enlightenment.", "source": "hellaswag"}
{"text": "[header] How to calculate bond total return [title] Confirm the coupon rate and dollar amount of the bond purchase. [step] The vast majority of bonds come with a fixed rate of interest, called the coupon rate. This may be different from the current market interest rate.Whether the bond is a corporate bond or a municipal bond, you should find the coupon rate on the bond certificate. [substeps] Most bonds are now issued in book entry form.", "source": "hellaswag"}
{"text": "[header] How to make turmeric tea [title] Choose your turmeric. [step] Ground turmeric is more widely available that the fresh variety. Nonetheless, fresh turmeric can often be found at farmers' markets, larger grocery stores, health food stores, and asian markets.[substeps] To mince fresh turmeric, peel it with a small spoon and then grate it on a microplane or on the smallest holes of a box grater. You can also mince it with a large kitchen knife.", "source": "hellaswag"}
{"text": "[header] How to choose coloured contacts (dark skinned girls ) [title] Learn more about colored contacts. [step] Decorative colored contacts cover your iris in a new color. This can closely match your natural color to enhance it, or it can be dramatically different.Colored contacts will never look exactly the same on any two people. [substeps] Opaque lenses are meant to entirely cover your natural eye color.", "source": "hellaswag"}
{"text": "[header] How to clean a fiberglass shower floor [title] Use a nonabrasive cleaner. [step] If you have a fiberglass shower or tub, it is important that you only use nonabrasive cleaners, as abrasive cleaners can scratch the surface. Try using a dish washing liquid, liquid laundry detergent, all-purpose cleaner, or a soft scrub product.[substeps] Avoid abrasive cleaners like scouring powder or ammonia. [title] Apply cleaner with a nonabrasive applicator.", "source": "hellaswag"}
{"text": "[header] How to make tej [title] Sterilize your equipment. [step] To make a large batch of tej, you'll need a wide-mouthed , 1-gallon (3.8-l) glass jar with a lid. Wash the lid and jar in the sink with hot, soapy water.Rinse them with clean water, and then dry them with a towel. Place them on a baking sheet and transfer them to a preheated 225 f (107 c) oven for 20 minutes.", "source": "hellaswag"}
{"text": "[header] How to level a camper [title] Pick a flat place to park. [step] Try to find a parking spot that is as flat as possible. Leveling is meant to compensate for minor ground unevenness, so parking on a slope will still be uncomfortable and unsafe.[substeps] If the ground slopes to the camper's side, reposition the camper so the ground slopes towards the front or back end. [title] Clear out the area before leveling the camper.", "source": "hellaswag"}
{"text": "[header] How to work more effectively with an administrative assistant [title] Identify job requirements. [step] Your first step in locating an administrative assistant is to figure out exactly what you need your future assistant to do. If you have or have had an existing assistant, just write down what you've had them doing.If not, determine what you will need out of your assistant and write each task and requirement down. You can then use this information to form a job description.", "source": "hellaswag"}
{"text": "[header] How to play heads down thumbs up [title] Make sure everyone is seated. [step] This game is best played in a classroom with desks. [title] Select seven volunteers.[step] The volunteers should come to the front of the room. [title] Call \" heads down, thumbs up.", "source": "hellaswag"}
{"text": "[header] How to buy a mobile home [title] Decide how much space you need. [step] Mobile homes come in different sizes with different amounts of bedrooms. Consider how many people will be living in your house and decide how many bedrooms you need.Mobile homes typically come in 3 different sizes, single wide, double wide, and triple wide. [substeps] Single wides are typically long and narrow with their rooms connecting without hallways.", "source": "hellaswag"}
{"text": "[header] How to teach yourself gymnastics [title] Make sure you're physically prepared. [step] Before you start flipping, pirouetting and standing on your head, you should work to reach a base level of physical conditioning. Build your muscular strength by performing calisthenics exercises such as push ups, pull ups, air squats and crunches.Go for a jog or swim laps a couple times a week to get in better cardiovascular shape. Begin stretching thoroughly every day-flexibility plays a critical role in gymnastics.", "source": "hellaswag"}
{"text": "[header] How to create a glue bracelet [title] Clean and dry your hands thoroughly. [title] Open your hand and face your palm to the ceiling. [title] Swirl some nontoxic glue on your palm.[step] Keep your palm held out firm, with the hand opened. Elmer's glue or a craft glue make a good choice.", "source": "hellaswag"}
{"text": "[header] How to prevent chigger bites [title] Avoid areas where chiggers reside. [step] The easiest way to prevent chigger bites, is to avoid the areas where chiggers are likely to reside. Chigger larvae are common in areas with tall grasses and weeds, these include roadside ditches, pastures, woodlots, and meadows.Chiggers also inhabit moist low-lying areas. If you cannot avoid these areas, take the proper precautions and do not sit down on the ground.", "source": "hellaswag"}
{"text": "[header] How to file a complaint against a credit union [title] Gather relevant information. [step] Before you approach your credit union with a problem, gather information that will help you make your case. Try to understand who caused the problem, what the problem is, when it occurred, where it occurred, and why it occurred.Things to look for include : [substeps] Documentation of conversations with employees and managers. They should include details about who you talked to, when you talked to the person, for how long you talked, and what the conversation was about.", "source": "hellaswag"}
{"text": "[header] How to determine if a finger is broken [title] Check for pain and tenderness. [step] The first sign of a fractured finger is pain. Your experience of pain and depends on the severity of your finger fracture.After sustaining an injury to your finger, treat it carefully and keep an eye on your pain levels. [substeps] It can be hard to identify if you have a finger fracture right away, because acute pain and tenderness are also symptoms of dislocations and sprains.", "source": "hellaswag"}
{"text": "[header] How to maintain bermuda grass [title] Use a reel mower to get a close cut. [step] Purchase a reel mower from a local home improvement store. These mowers cut the blades of grass vertically in a scissor-like movement as opposed to a regular rotary mower that cuts horizontally.[substeps] Reel mowers allow the blade to be set closer to the ground than traditional mowers, which prevent the mower from scalping the grass. While reel mowers are a more expensive option than a traditional mower, a reel mower will allow you to get a closer cut.", "source": "hellaswag"}
{"text": "[header] How to travel long distance with a cat [title] Keep health records on hand. [step] You should always travel with your cat's health records whenever crossing a border, whether it's a state or national border. Your veterinarian may be able to tell you what documents to travel with.For instance, you may need a health certificate and current, proper vaccination documentation. Give yourself as much time as you can, preferably several months, to prepare.", "source": "hellaswag"}
{"text": "[header] How to spring into spring [title] Start off with a spring cleaning. [step] It's good to have a fresh, clean home in the new season. After winter, your home is probably in need of a good airing and tidying up of things that have accumulated during the winter.It's also good to open up things that have been winterized. Here are some ideas to get you started : [substeps] Spring clean your kitchen and spring clean your house open your swimming pool for spring and open your above ground pool after winter prepare your spring garden on a budget.", "source": "hellaswag"}
{"text": "[header] How to stop a kitten from jumping onto high places [title] Provide indoor cat trees. [step] Cats like to be up high, so jumping onto high surfaces is normal. Providing safe options for your cat can be the best solution.Cat trees are a type of vertical cat furniture that gives the cat a safe and cat-specific outlet for climbing. Cat trees have carpeting, platforms for sleeping, and different levels for the cat to jump and climb on.", "source": "hellaswag"}
{"text": "[header] How to catch butterflies [title] Buy a good net. [step] Kids' nets are not actually good for catching butterflies. They are too short and can hurt the butterfly.A longer net is better, because you catch the butterfly in the netting, not on the hoop. [substeps] Your net should be at least 2 feet deep.", "source": "hellaswag"}
{"text": "[header] How to make peanut butter pie [title] Crush the oreo cookies into crumbs. [step] An easy way to do this is to simply pulse them in a food processor. You can also add the oreos (or your preferred chocolate sandwich cookies) to a sturdy plastic bag, then smash them with a rolling pin or the bottom of a pan.Don't remove the white filling from the cookies before you crush them-the recipe accounts for it. [substeps] As noted above, you'll want to preheat the oven to 350 degrees f for this recipe.", "source": "hellaswag"}
{"text": "[header] How to mobilize your spine [title] Find a flat surface, preferably with light padding. [step] A carpeted floor works great. [title] Lie on your back and stretch.[step] Imagine that you're being pulled from your feet and the top of your head. This lengthens the spine [title] Tuck your knees into your chest and wrap your arms around your legs.", "source": "hellaswag"}
{"text": "[header] How to make traditional braided greek easter bread [title] In a large bowl, dissolve yeast in milk. [title] Stir in 1 cup of flour and 1/2 a cup of sugar. [title] Cover bowl with plastic wrap, or place it in a large clean unscented bag, and set aside for one hour.[substeps] Throughout this recipe, there are few times where you will be instructed to allow the dough to rise. This is important because it gives the bread a light and fluffy texture.", "source": "hellaswag"}
{"text": "[header] How to organize your desk to aid the needs of a writer [title] Take everything off the top of your desk. [title] Organize all papers into piles. [step] Toss anything you don't need.If you need to keep papers, purchase a cheap file cabinet or box, and file them there. If the desk surface is large enough, frequently-used paper may go in baskets, binders, or racks on top.", "source": "hellaswag"}
{"text": "[header] How to prospect for gold [title] Determine where prospecting is permitted. [step] There are a number of rules about prospecting, so make sure you familiarize yourself with the regulations before starting. [substeps] Obtain permission from the landowner to prospect on privately owned land.Avoid national parks, which are all closed to prospecting. Consult the forest service and the united states bureau of land management (blm) to see if certain parcels of land are open for prospecting.", "source": "hellaswag"}
{"text": "[header] How to buy a pc for games [title] Make sure the computer has a fast cpu. [step] The function of the cpu is to process information and the faster this information can be processed, the smoother your games will run. The speed of a cpu (known as the clock speed) is measured in hertz quantities such as gigahertz (ghz) or megahertz (mhz).It is best to choose a cpu by a recognized brand such as intel or amd (advanced micro devices). [title] Match the motherboard to the cpu.", "source": "hellaswag"}
{"text": "[header] How to apply makeup like barbie [title] Remove all your makeup. [step] To start, you want to cleanse your face. Beginning with leftover makeup on your face can affect the look of freshly applied makeup.To begin your barbie look, use makeup remover to remove any leftover makeup. Then, wash your face with fresh water and an antibacterial soap to leave it clean and fresh for your barbie look.", "source": "hellaswag"}
{"text": "[header] How to format a press release for a university [title] Start with only the body of the release, the actual information you want known. [step] The body should be single spaced, with an extra line between paragraphs. [title] Place the contact information at the top of the page.[step] In all capital letters, write the word \" contact, \" followed by a colon and the contact person's name (whoever is relevant for your release). Underneath, include their telephone number and email address.", "source": "hellaswag"}
{"text": "[header] How to reduce blackheads [title] Do not pick the blackheads or try to squeeze them out. [step] This increases the likelihood of an infection and scarring. Instead, try blackhead removal strips.[substeps] These adhesive strips stick to your skin and when you pull them off, the blackheads should stick to the strip. The strips work best for small blackheads, but they do not work very well for larger or deeper ones.", "source": "hellaswag"}
{"text": "[header] How to engrave stone [title] Find a stone. [step] Your skill level and the design you want to create will determine the type of stone you need. [substeps] Stones with a flat surface, such as river rocks, work best for beginners.Softer sedimentary rocks (such as sandstone, limestone and soapstone) are easier to drill into. Keep your eyes open for stones when you're outside at the beach, in your garden, etc, or purchase engraving stones from your local arts and crafts store.", "source": "hellaswag"}
{"text": "[header] How to clean a charcoal grill [title] Locate a suitable area to clean your grill. [step] This area should be away from your campsite or off to the side of your yard. You'll be brushing ash and encrusted char off the grill at this location, so it should be far from walking paths.[substeps] Choosing a cleaning location far from walking paths will prevent ash and char from being tracked around your campsite or home. [title] Brush dirtiness from the grate.", "source": "hellaswag"}
{"text": "[header] How to install flexi 10 on a pc [title] Purchase a flexi 10 installer. [step] Flexi 10 comes in a cd installer that can be bought from any software retail store or online through ebay. The entire package consists of the following : [substeps] Cd installer software manual usb dongle key with the serial key [title] Insert the cd installer into your computer's cd/dvd drive.[step] Flexi 10 doesn't require any heavy computer hardware to run. If your computer is capable of running at least window xp, then it will be able to support the flexi 10 program.", "source": "hellaswag"}
{"text": "[header] How to hide back fat [title] Pick pants that you can fit 2 fingers in the waistband while wearing. [step] Pants that fit properly should have a little wiggle room for bending and sitting. You should be able to fit 2 fingers inside your waistband when wearing the pants.If you can't, they're too tight. [substeps] Look for soft or stretchy fabric waistbands.", "source": "hellaswag"}
{"text": "[header] How to identify welsh black cattle [title] Look at the coat's color. [step] One of the most obvious and distinguishing features of welsh black cattle is the color of their coats. Most welsh black cattle are all black, but there is an increasing variance in coloration that is now common, even among pure-bred welsh black herds.[substeps] There is a certain degree of deviation in the shade of black that most welsh black cattle exhibit. Some are a rusty shade of black, while others are jet black.", "source": "hellaswag"}
{"text": "[header] How to feed a guinea pig a well balanced meal [title] Purchase a bag of hay to feed your guinea pig. [step] Fresh hay is an important element of a guinea pig's diet and overall health. This is because guinea pigs need hay to keep their teeth from overgrowing.Hay also contains the right balance of calcium that guinea pigs need. In addition, hay keeps their digestive system clean.", "source": "hellaswag"}
{"text": "[header] How to send an art portfolio by email [title] Research galleries in the area where you want to sell your work. [step] If possible send a personal note or a postcard with images to introduce yourself. Let them know you are interested in submitting your art for consideration and you want to do so properly.[substeps] You can check in art listings on-line or local guides to determine what type of art they specialize in. Can you see your work fitting in with the style of their gallery? Read what their policies are on submissions, contracts, fees, publicity, art openings/closing receptions, insurance and collecting taxes.", "source": "hellaswag"}
{"text": "[header] How to work on cruise ships [title] Decide if a cruise ship job or career is the right choice for you. [step] Although it can be a wonderful way to see the world, there are some considerations you should take into account. [substeps] Determine if you suffer easily from seasickness.Some light seasickness can be expected amongst even the seasoned pros; however, cruise crew and staff generally sleep at the bottom of the ship where there are few windows and tight spaces. If these are problems for you, then a cruise ship will probably not be a good environment for your work.", "source": "hellaswag"}
{"text": "[header] How to install isa server [title] Place your isa server cd-rom disk into your computer's disk drive. [title] Double click the file \" isaautorun. Exe \" which shows up once the isa server cd is inserted. [title] Select the link named \" install isa server \" through the splash page of the internet security & acceleration server 2000 the program has automatically taken you to.[step] The dialog box that follows will then tell you to install isa 2000 service pack 1; press \" continue \" to do so. [title] Select \" continue \" on the following welcome to the microsoft isa server installation window.", "source": "hellaswag"}
{"text": "[header] How to get organised to study [title] Keep a course binder. [step] For each class you are studying for, it is best to keep a binder. All of your course notes, homework assignments, quizzes, and tests should go into the binder.You can sort them and keep them divided with tabs in the binder. Keep extra paper in the binder for taking notes during class.", "source": "hellaswag"}
{"text": "[header] How to sell handmade jewelry to retail stores [title] Search for retailers. [substeps] Search for retailers such as craft galleries, art galleries, or nail salons. Contact your local chamber of commerce for a list of businesses that you can reference.Search your local phone book for relevant businesses. [title] Visit each retailer that your are interested in selling your jewelry to.", "source": "hellaswag"}
{"text": "[header] How to keep a pet [title] Remember that they are living creatures. [step] You must always keep in mind that your pet has feelings. Just like humans, they want freedom, good food, entertainment and may have acute feelings like sorrow, happiness etc.A pet may not be a human but its feelings and needs are very similar. They may not be able to express their feelings to us but they feel just like us and they enjoy and suffer, just like humans.", "source": "hellaswag"}
{"text": "[header] How to hook up a trailer [title] Raise your trailer tongue ball socket or coupler to a height to clear the ball. [title] Line up the center of your vehicle with the center of your trailer. [substeps] Use a jack attached to the tongue.Be sure to jack up enough so you have enough clearance so you do not hit the trailer. [title] Stop the vehicle once the tongue coupler is over the ball.", "source": "hellaswag"}
{"text": "[header] How to get water stains off a ceiling [title] Find the source of the moisture. [step] You may find an obvious leak in a pipe or fixture on the floor above the damaged ceiling, but it may also be more difficult to pinpoint. [substeps] If you don't locate the source of the moisture prior to doing the repair, the problem will just keep coming back.Wear gloves, safety glasses and a dust mask while looking for and repairing the leak. Depending on how long the leak has gone unrepaired, there could be mold present.", "source": "hellaswag"}
{"text": "[header] How to dispute a negative credit report [title] Get contact information for the appropriate credit bureau. [step] Typically the address or phone number you must use to dispute an item will be on your credit report or on the credit bureau's website. [substeps] The credit bureau also may provide a way for you to dispute an item online.There are some benefits to this, including the convenience and the ability to check your account for status updates rather than waiting for a letter in the mail. You also can find contact information on each credit bureau's website.", "source": "hellaswag"}
{"text": "[header] How to hang sconces [title] Find a sconce style that compliments your room. [step] Once you bring your new sconce home, decide on the best area in the room to place your fixture and switch. Mark the wall with a pencil or masking tape to ensure that all the fixtures align with each other.[substeps] Pick something that matches your style preference, but also take into consideration the room's size, furniture, and d\u00e9cor. You do not want to get a fixture that is too big or too small for the space in which you want to install it.", "source": "hellaswag"}
{"text": "[header] How to survive a lion attack [title] Do not panic. [step] If you're being charged by a lion, you'll be extremely frightened. Do everything you cannot to panic.Staying calm and thinking straight can help save your life. Knowing what to expect can help you stay calm.", "source": "hellaswag"}
{"text": "[header] How to leave an abusive spouse [title] Keep a record of the abuse. [step] As soon as you've made up your mind to leave your spouse, start documenting their abuse. Keep a journal and write down the details of any incidents that occur, including time, place, and the specifics of what happened.In addition, save any other evidence you have, such as text messages, photos of injuries, and medical records. [substeps] Store your journal and other materials somewhere your spouse can't find them, such as at a neighbor's house.", "source": "hellaswag"}
{"text": "[header] How to use cloves [title] Use cloves to flavour food. [step] Cloves have a strong, spicy flavour with a warm to hot taste. A very little goes a long way in food.Some examples of using cloves in food include : [substeps] Fruit pies. Typically, they are added to apple pies and they can also be added to other fruit pies that need a warm, spicy flavour.", "source": "hellaswag"}
{"text": "[header] How to treat a hernia at home [title] Eat small meals often. [step] It is recommended to eat 6 small frequent meals per day-3 major meals and 3 snacks in between. Large or heavy meals are not recommended as this can lead to backflow of stomach contents especially in cases of hiatal hernias.The acid moves back into the esophagus because a part of the stomach protrudes up through the diaphragm into the chest. [substeps] This is not an excuse to eat more.", "source": "hellaswag"}
{"text": "[header] How to clean a salt cell [title] Turn the power off. [step] Before you start messing with the cell, the power needs to be off for safety's sake. Don't try to unscrew the unit while it is still on.Most filtration systems have an easy access switch to turn the power off. [substeps] On some units, simply press the button next to \" filter \" on the control panel.", "source": "hellaswag"}
{"text": "[header] How to make a lemon drop [title] Prepare the lemon slice, wedge, twist, or spiral. [step] All lemon drop shooters should be garnished with something such as a lemon slice, wedge, twist, or spiral. Such garnishes are usually coated with sugar or make sure that the garnish contributes sweet as well as sour flavors.[substeps] A slice is a wedge without the ends cut off. If making a shooter, the slice or wedge will be rested on the top of the glass.", "source": "hellaswag"}
{"text": "[header] How to be a bondi lifeguard [title] Contact a surf life saving club in or close to bondi. [substeps] Just about anyone can volunteer to be a lifesaver at sydney surf life saving clubs. Surf clubs will be happy to chat to you and tell you what is required if you want to be a volunteer lifeguard.Many will provide all the training you'll need. Call them, check out their websites or simply head down and chat to them.", "source": "hellaswag"}
{"text": "[header] How to choose volumetrics cookbooks [title] The cookbook should include plenty of fruit and vegetable dishes. [step] Look for a comprehensive section on preparing fruit and vegetable dishes that doesn't involve using a lot of fat or sugar for flavor. Many vegetarian cookbooks make good choices for the volumetrics diet.[title] Look for recipes for water-rich foods. [step] Look for broth-based soups and high water content foods like lettuce, watermelon, broccoli and grapefruit.", "source": "hellaswag"}
{"text": "[header] How to beat anxiety about speaking [title] Acknowledge whatever fears or anxieties you have about speaking. [step] This will give you a more personalized understanding of what makes you nervous. It may even help to make a list.Public speakers often dislike speaking for varying reasons; some dislike their voice, while others fear a poor audience reception. Make a list of your personal anxieties about public speaking.", "source": "hellaswag"}
{"text": "[header] How to use exercise to help you overcome addiction [title] Go for walk. [step] Walking can boost dopamine levels. Dopamine is the neurotransmitter that the brain produces when experiencing pleasure.When you engage in addiction behavior, your dopamine production increases-what's why it feels good to \" get high. \" but you can also feel good by walking around the block or hiking in the woods.", "source": "hellaswag"}
{"text": "[header] How to secretly open a sealed envelope [title] Place a tea kettle on the stove. [step] Boil water in a tea kettle until steam begins to shoot through the spout. The steam is what you'll use to loosen the glue in the envelope you want to open.Keep in mind that the steam method can get a little messy and potentially warp the paper, so if it's imperative that the envelope looks fresh and new, you might want to just use a new envelope instead. [substeps] If the steam is coming out in a strong, steady stream, stick a spoon in the spout to diffuse it.", "source": "hellaswag"}
{"text": "[header] How to make a good cup of tea [title] Start with the water. [step] Whether you use bags or loose tea, water is the second most important ingredient. Off tastes in your water, such as chlorine, iron, or sulfur will make your tea noxious to smell and drink.Fill an empty kettle with 1 cup (250ml) fresh, cold water. Tap water is acceptable for most purposes, but a truly great cup of tea starts with filtered water or spring water.", "source": "hellaswag"}
{"text": "[header] How to use your turn signal [title] Locate the lever on the left side of the steering column. [step] The turn signal is a long lever, usually black or gray in color. When moved up or down, this lever will cause a light on either the left or right side of your car to flash.[substeps] The turn signal will not make a sound or light the signal light on your car unless the car is running. [title] Use the turn signal to indicate a turn to the left.", "source": "hellaswag"}
{"text": "[header] How to make carne asada [title] Combine the marinade ingredients. [step] In a large bowl, whisk together all ingredients except for the steak. [substeps] Make sure to use a bowl or baking dish made from a non-reactive material, like glass.The acid in the vinegar and lime juice can react with metals like aluminum, making them a poor choice. If you are unable to find fresh jalapeno peppers, you could also use a serrano chile, which is just about as hot as a jalapeno is.", "source": "hellaswag"}
{"text": "[header] How to eat healthily at a mexican restaurant [title] Hold the chips and salsa, or consume less. [step] Chips and salsa are normally served as an appetizer, free of charge, at mexican restaurants. However, those extra calories add up fast.A typical bowl of chips at a mexican restaurant has about four servings of tortilla chips. This would equate to about 700 calories.", "source": "hellaswag"}
{"text": "[header] How to impress your teachers [title] Follow your teacher's directions. [step] Carefully read all directions for homework and other assignments. Write directions down if they're given orally, and if you forget the directions, ask teachers or your classmates for help.[substeps] For instance, if your essay assignment requires you to write in 12-point times new roman font, don't use 13-point helvetica. [title] Be polite and respectful toward your teachers.", "source": "hellaswag"}
{"text": "[header] How to become a bank customer service rep [title] Acquire a high school diploma. [step] Classes should include speech, basic accounting, math and business courses. The more you can learn about the business and accounting world while still in high school, the better your chance of landing full-time employment in the banking industry.[title] Work in customer service positions in other industries if nearby banks have no openings. [step] Experience received from other customer service jobs will carry over when you are applying for bank positions.", "source": "hellaswag"}
{"text": "[header] How to get birds to land in your hand with a care crow [title] Find 2 pairs of pants and 2 long-sleeve shirts which look similar. [step] For example , 2 sets of jeans and 2 white shirts. Find a hat and sunglasses, if possible.[title] Using string, duct tape, crumbled newspaper and/or rags, make a dummy out of one of the pairs of pants and one of the shirts. [title] Use an old soccer ball, balloon or sphere of any kind for a head.", "source": "hellaswag"}
{"text": "[header] How to mail a link from an ipad [title] Click the safari icon on your ipad's home screen to launch the safari web browser. [step] If you've installed another browser like chrome or firefox, you can launch that instead. Subsequent steps will remain the same with any major browser on an ios mobile device.[title] Navigate to the page you wish to share. [step] Upon reaching your desired page, simply tap the share button.", "source": "hellaswag"}
{"text": "[header] How to build a calorimeter [title] Get a small metal can. [step] This can will be used to contain water that will be heated as part of the calorimetric measurements. Any small metal can will work, such as those used to package vegetables, or a soda can.Make sure that it is empty, clean, and open on one end. If you are using a soda can, the opening used for drinking out of the can will suffice.", "source": "hellaswag"}
{"text": "[header] How to stop other girls flirting with your boyfriend [title] Step back and look at the situation objectively. [step] When looking at a flirting situation, it often takes two to tango. The other girl may initiate the flirting with your boyfriend, but your boyfriend may play a part, too.Try to look closely at their interaction to see if they're both flirting or if it's really one-sided. [substeps] The point of analyzing the situation is to see how to better deal with it.", "source": "hellaswag"}
{"text": "[header] How to clean shower doors [title] Consider whether you want to use commercial, non-toxic, or homemade cleaners. [step] Many of the commercially available home-cleaning solutions are highly effective. They can keep your shower door, tiles and drain all sparkling and flowing perfectly.On the other hand they often contain hazardous chemicals and can cause respiratory problems (acute and chronic), headache, and allergic reactions. A number of common non-toxic materials can be used to make your own effective and safe cleaner.", "source": "hellaswag"}
{"text": "[header] How to become an author as a teen [title] Get an idea. [step] Any idea you get, jot it down quickly on some paper. It is good to consider keeping a small agenda that you can take everywhere with you, in case you get an idea.You never know when or how you will be inspired. It can be at the mall as well as at a school dance.", "source": "hellaswag"}
{"text": "[header] How to cope with a spinal headache [title] Consume caffeine to constrict the blood vessels in your head. [step] Caffeine is a central nervous system stimulant and causes constriction of the blood vessels within your head. [substeps] Since headache is often caused by the dilatation of blood vessels, caffeine helps constrict them and counteract this effect.Caffeine can be taken both orally and intravenously. A recommended dose of caffeine is 500 mg once or twice daily.", "source": "hellaswag"}
{"text": "[header] How to transport a horse [title] Set up the trailer. [step] Make sure that your trailer is correctly fitted and secured to your towing vehicle is well suited to towing the weight. Run a total safety check, including brake lights, tire pressure and the amount of gas in your tank.Make sure that a cell phone, horse's legal and medical documents and a map or directions are in the towing vehicle. Always be prepared for problems that might occur.", "source": "hellaswag"}
{"text": "[header] How to set boundaries at work [title] Communicate your working hours and time limits. [step] Tell your boss and your colleagues about your normal working hours and reinforce these hours by sticking to them. In addition, be honest about how long a project might take you to complete.Do not promise to finish a task sooner than you are able to do it. It can also help to tell your boss about some of your general responsibilities at home, so there is an understanding that you have other responsibilities to fulfill outside of work hours.", "source": "hellaswag"}
{"text": "[header] How to change your name in michigan [title] Understand age-related requirements. [step] In michigan, different rules apply depending on your age and different documents and procedures are required. [substeps] For adults 22 or older, fingerprinting is required to conduct a criminal background check.You must have your fingerprints taken at a local police agency. If you're older than 18 but younger than 22 no fingerprinting is required if you do not have a criminal background.", "source": "hellaswag"}
{"text": "[header] How to avoid politics with stubborn relatives [title] Consider your comfort level with politics before an event. [step] Before you attend a family event, set boundaries for yourself. Decide what you are and are not comfortable talking about with your family.It's okay if some items are simply off limits for discussion, and you should pick your battles when it comes to politics and family. Draw lines when it comes to topics of discussion, and then stick by these lines to prevent yourself from getting sucked into an argument.", "source": "hellaswag"}
{"text": "[header] How to make ricotta cheese [title] Prepare the strainer. [step] Line the fine-mesh strainer with a large piece of cheesecloth, and set it over the nonreactive bowl. Set this contraption on your work surface so to have it ready for the cheese mixture.[substeps] If you don't use cheesecloth, it will be difficult to separate the cheese curds from the whey. You can substitute a double layer of paper towels or a thin cotton dishcloth in a pinch.", "source": "hellaswag"}
{"text": "[header] How to write an office manual [title] Assign a project manager. [step] Writing an office manual is a huge job, so you need to have someone take responsibility for it. Depending on the size of your organization, you might assign an individual or a team to the project.[substeps] Hr is typically responsible for writing an employee handbook, but department managers would probably be a better choice for a policies and procedures manual. If you are the owner of a small company, you can take on the task yourself, as long as you have some time to commit to it.", "source": "hellaswag"}
{"text": "[header] How to clean hedgehog quills [title] Decide whether to use shampoo. [step] Shampoo is not necessary to clean your hedgehog's quills. In fact, some veterinarians and hedgehog breeders have recommended using only water to clean a hedgehog.If you decide to use shampoo, choose one that will not be harsh on your hedgehog's skin. [substeps] Cat shampoo is a good choice for cleaning your hedgehog's quills.", "source": "hellaswag"}
{"text": "[header] How to edit legend entries in excel [title] Open the excel spreadsheet file you want to edit. [step] Find the spreadsheet you want to edit on your computer, and double-click on its icon to open the worksheet. [title] Click on the chart you want to edit.[step] Find the chart you want to modify in your spreadsheet, and click on it to select the chart. [substeps] This will display your chart tool tabs at the top of your spreadsheet, such as design, layout, and format [title] Click the design tab.", "source": "hellaswag"}
{"text": "[header] How to receive [title] Accept your own worth. [step] To become better at receiving, you'll need to accept the fact that you are just as worthy of receiving as anyone else is. Accept that the ability to receive is not a selfish or conceded attribute.[substeps] At a more basic level, you'll need to remove yourself from the giving-receiving dichotomy and learn to accept yourself simply for being who you are. You are enough, no matter how much you give or how much you receive.", "source": "hellaswag"}
{"text": "[header] How to help a dyslexic adult [title] Present written information in an accessible format. [step] Because dyslexia, like other learning disorders, is an invisible disability, you may not know whether your co-workers, peers, supervisors or employees are dyslexic. Best practice encourages the use of accessible design at all times.[substeps] Justified text is difficult to read for many dyslexic adults, as it creates uneven spaces between letters and words. Use left-aligned text rather than justified text for better accessibility.", "source": "hellaswag"}
{"text": "[header] How to buy product liability insurance [title] Pick a level of coverage. [step] Standard product liability insurance will cover bodily injury and property damage. Coverage amounts, however, can vary by insurer.For example, some insurers will sell up to $1 , 000 , 000 in insurance per occurrence, with excess limits up to $10 , 000 , 000. [substeps] Other insurers offer up to $25 , 000 , 000 in coverage.", "source": "hellaswag"}
{"text": "[header] How to convert to dvd format with vso convertxtodvd [title] Download and install the software. [step] You can try the free download the trial version. [title] Load the video files which you download to a dvd to convert so that you watch them on any standalone dvd player.[step] Just click on the green cross click to add your videos. [title] Convertxtodvd can automatically create a dvd menu and each video file will become a separate title set.", "source": "hellaswag"}
{"text": "[header] How to set a victor mole trap [title] Find mole tunnels in your lawn. [step] Look for mounds of dirt around your property, as this is a sign of a tunnel. Poke a hole through the mound with a stick or the end of a broom handle.If the hole is covered up 24 hours later, you can assume that it is an active mole tunnel. [substeps] If you have multiple mounds around your lawn, put a hole in each of them to discover all the active tunnels.", "source": "hellaswag"}
{"text": "[header] How to read a novel in one day [title] Choose a book you'll enjoy. [step] The book you're reading has a lot to do with how motivated you'll be to finish it. If you don't have a perfect book, or if you want to find a book you'll really enjoy, make a list of your favorite hobbies, subjects, and genres.Use the list to guide you when selecting the book you'll read. [substeps] Solicit suggestions from friends and family.", "source": "hellaswag"}
{"text": "[header] How to buy a pet corn snake [title] Learn to differentiate between an adult corn snake and a newborn. [step] A newborn will simply be smaller than an older one. It's important to ask whoever you purchase your corn snake from the snake's age.There are pros and cons to each side-a newborn can't breed and is more fragile, however can be trained to be friendlier and easily eat frozen mice. An adult, on the other hand, can breed, is less fragile, but may have issues eating frozen mice.", "source": "hellaswag"}
{"text": "[header] How to update apps on a samsung galaxy s4 [title] Launch google play. [step] Locate the icon on your device's home screen-it resembles a multicolored play button on a white bag. Tap on it to open.[title] Tap on the \" menu \" key. [step] This will pull up a list of different options.", "source": "hellaswag"}
{"text": "[header] How to use idcreator software to make and print i d cards [title] Launch the designer application. [step] It is a flash based web application, and no download is necessary. Go to idcreator.com and click the orange \" launch id creator \" button.[title] You'll start on the create new design tab. [step] From here, you can double-click a pre-made template design or click a blank workspace to start from scratch.", "source": "hellaswag"}
{"text": "[header] How to cook romantic meals [title] Be aware of your partner's allergies. [step] Before you begin flipping your way through your favorite recipe books, you should first take some time to consider the food allergies that your partner may have. You wouldn't want to spend the time making a delicate peanut butter pie for dessert only to remember that your partner is allergic to peanuts.Make a list of the food allergies your partner has, if any, and cross check any recipe you are considering with that list. [substeps] You should also consider your partner's dietary preferences.", "source": "hellaswag"}
{"text": "[header] How to make banana nut bread mix in a jar [title] Thoroughly clean out a 1-quart wide mouth-canning jar. [title] Layer the ingredients. [step] Be sure to follow the list from top to bottom; starting the layers with the flour first and chopped walnuts last.[substeps] To ensure that all ingredients fit in the jar, always be sure to firmly press each one down before adding the next one. You can use the back of a spoon to achieve this.", "source": "hellaswag"}
{"text": "[header] How to get more views on bebo [title] Make up an account! [step] This is the most important (and obvious) step to this process! [title] Remember whilst creating/editing your account-try to have an interesting name. [step] Hopefully, they'll comment back. [title] Add people as friends-but try to comment them beforehand.[step] People like others that are interesting and creative. If you do something that gets people interested, then they will comment you.", "source": "hellaswag"}
{"text": "[header] How to pack for a trip to africa [title] Know which documents to take. [step] At a minimum, you should have the following : [substeps] Passport visas-ask your passport office what visas are required for the relevant african countries for someone of your citizenship. Do this well in advance (in case you need to wait for visas).Travel insurance cash-do not rely on being able to use cashpoints when traveling overseas. Some places may not have them at all and others may not even be working.", "source": "hellaswag"}
{"text": "[header] How to retain information when you study for a test [title] Read actively. [step] You won't retain information if you just casually read the material. When you're re-reading for a test, or reading new information, do so actively.This will help you remember the information better when a test arrives. [substeps] It's easy to read a whole page and realize you took in nothing.", "source": "hellaswag"}
{"text": "[header] How to diversify your workout [title] Work on your legs early in the week. [step] Some of your largest muscles are in your legs, and so they need longer to recover than other muscles. Work on your legs early in the week to allow them ample time to recover.[substeps] Squats are one of the best ways to work on your legs. Perform a simple squat by standing with your legs shoulder-width apart.", "source": "hellaswag"}
{"text": "[header] How to save for a new car (for teens ) [title] Start early. [step] It's never too early to start saving money. If you think you might want to buy your own car, start putting aside birthday money and earnings from summer jobs.The earlier you start, the more you can potentially save by the time you are old enough to drive. [substeps] Consider the age at which you can get a driver's license.", "source": "hellaswag"}
{"text": "[header] How to empty the bladder [title] Strengthen your pelvic muscles. [step] One of the most effective and best-known ways of strengthening your pelvic floor muscles is by doing. They are simple exercises you can do anywhere that increase the strength of the muscles that control your bladder-as well as the uterus, small intestine and rectum.To help identify your pelvic floor muscles, stop urinating in midstream. The muscles that contract are the ones kegel exercises strengthen.", "source": "hellaswag"}
{"text": "[header] How to make treadmill exercise more interesting [title] Do a treadmill hiit workout. [step] Hiit workouts or high intensity interval training are a popular new form of exercise. These types of workouts have a variety of benefits and can be done with any type of cardio equipment including a treadmill.[substeps] Hiit workouts are usually a little shorter in length-maybe 20-30 minutes-and alternate between very high intensity exercise and more moderate intensity exercise. On a treadmill, you can alternate between sprinting and jogging or between jogging and running on an incline.", "source": "hellaswag"}
{"text": "[header] How to start a car insurance company [title] Obtain a property and casualty insurance license from your state. [step] This license allows you to legally sell car insurance in the state in which you hope to operate your business, and ensures that you have the necessary knowledge and skills to do so. [substeps] Attend a pre-licensing course.You will likely be required to takes courses covering both insurance and ethics. These courses will be specific to the state in which you are hoping to acquire a license.", "source": "hellaswag"}
{"text": "[header] How to treat tachycardia with home remedies [title] Avoid caffeinated food and beverages. [step] Stimulants like caffeine can exacerbate the symptoms of tachycardia. Caffeine contains chemical compounds that increase your level of alertness.It does this by stimulating the central nervous system and cerebral cortex of the brain, which causes vasodilation of your blood vessels. This can increase your blood pressure, which in turn can affect the electrical conduction in your heart, leading to rapid heartbeats.", "source": "hellaswag"}
{"text": "[header] How to sue for gender discrimination [title] Gather information about the discriminatory conduct. [step] You must have detailed evidence if you intend to pursue charges of gender discrimination. [substeps] Consider keeping a record of all discriminatory statements or actions against you, including the date, time, and location of each incident and the names of everyone present or involved.Write down these record entries as soon as possible after the incident occurs so the details remain fresh in your mind. You also should keep any written documents or other physical evidence of discriminatory conduct.", "source": "hellaswag"}
{"text": "[header] How to fit swimming goggles [title] Test the seals of the eye pieces with your face shape. [step] Place each pair of goggles over your eyes without fitting the straps around your head. Use your fingers to press the goggles gently onto your eyes.If they have enough suction to seal to your face for 3 to 4 seconds, they're a good fit. If they pop off, look for a smaller size.", "source": "hellaswag"}
{"text": "[header] How to make cinnamon sticks [title] Remove the crusts from the bread. [step] Prepare a baking sheet/tray with baking/parchment paper. Preheat the oven to 350\u00baf/180\u00bac. [title] Cut into sticks 1/2 \"/1.5 cm wide.[title] Melt the butter in a saucepan over low heat. [step] Remove from heat and allow to cool slightly.", "source": "hellaswag"}
{"text": "[header] How to run long distances in sports [title] Train for the run. [step] Try to run every day or as many days as you can. [title] Stretch beforehand.[step] Before you run, remember to stretch. Stretching your body is one of the most important things to do in physical exercises.", "source": "hellaswag"}
{"text": "[header] How to use two monitors with windows 8 [title] Connect the monitor to your pc. [step] Plug in the power, connect the video cable to a compatible port on the computer, and windows should immediately detect it and install the required drivers. [title] Bring up the charms bar (windows key + c).[title] Click on \" devices \" followed by \" second screen. [step] \" [title] Choose how you want your monitors configured.", "source": "hellaswag"}
{"text": "[header] How to identify a basenji dog [title] Look for a wrinkled forehead. [step] One of the basenji's most distinctive features is its forehead, which displays a shar-pei-like wrinkle at all times. This can lend a puzzled or anxious expression to its face, but it's just the natural fold and texture of its skin.[substeps] This wrinkle may seem more pronounced in puppies, who have more excess skin and folds. It will also be less noticeable in basenjis with brindled, black, or tricolored coats.", "source": "hellaswag"}
{"text": "[header] How to relax your eyes [title] Close your eyes. [step] Do this sitting up to prevent yourself from falling asleep. Close them as tightly as you can to help your eyes relax.[substeps] Hold this position for a few seconds, and then quickly open your eyes. Repeat it three to five times to help your eyes relax.", "source": "hellaswag"}
{"text": "[header] How to sharpen a knife with a stone [title] Examine your knives. [step] Get out the knives you'd like to sharpen. Determine how dull the blades are so you know what grit size you'll need on the sharpening stone.To test the blade, slice through a tomato or piece of fruit. Feel how much resistance you're getting as you slice.", "source": "hellaswag"}
{"text": "[header] How to use excel 2007 [title] Become familiar with general microsoft office 2007 features. [step] Learn how to save and open files, use the help features, print and do other common office tasks before learning more about how to use excel 2007. [title] Click on a cell with the left mouse button.[step] Enter desired text or numbers into the cell. Click another cell or press enter to finish.", "source": "hellaswag"}
{"text": "[header] How to play long toss [title] Find a football field where yard markers are shown. [step] These yard markers show how far you are throwing, (1 yard = 3 feet). [title] Stretch! [step] ! ! If you do not stretch before throwing, you run the risk of injuring your arm.[title] Start off kneeling, making sure to go through the entire motion of throwing. [step] Ie: shoulders facing your target, arms separating forming a t, and finally driving your glove and non-throwing shoulder to your target.", "source": "hellaswag"}
{"text": "[header] How to draw on snapchat [title] Take your snap as you normally would. [step] You can draw on both photo and video snaps. When drawing on a video snap, the drawing will stay on top of the entire video.[substeps] You may want to consider taking the snap on an ipad or android tablet if you have access to one. The large screen on these devices will allow you to draw with much more detail than on your phone, and will look very sharp when viewed on devices with smaller screens.", "source": "hellaswag"}
{"text": "[header] How to find a good dog groomer [title] Discuss your dog's grooming needs with your veterinarian. [step] Each breed of dog requires various degrees of grooming and coat maintenance. Talk to your veterinarian about what specific grooming needs your dog may need, how often they should be groomed, and if seeking the help of a professional is right for your dog.The answer can depend upon your breed of dog and how comfortable you are grooming your dog at home. Your veterinarian may be able to provide you with a list of credible groomers in your area.", "source": "hellaswag"}
{"text": "[header] How to install wainscoting [title] Prepare the area for installation. [step] Remove existing baseboards, chair rails or skirt moldings. You should also remove outlet plates.Measure the linear footage of the room or wall with a tape measure in order to determine the number of panels you will need to purchase. [substeps] Allow wood wainscot panels to acclimate in the room where they will be installed for at least 48 hours.", "source": "hellaswag"}
{"text": "[header] How to start a bridal shop [title] Visit wedding fairs. [step] Wedding fairs are events that host wedding vendors and sellers, with products ranging from dresses to veils to his and her bridal robes, for the general public. They are also a good place to get a feel for the bridal industry, including popular styles and trends, as well as timeless accessories or styles.[substeps] Look for wedding fairs in your area or city. Bring a pen and paper to take notes as you walk through the vendor stalls.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in a medical privacy violation lawsuit [title] Read the complaint. [step] The patient will file a complaint in court to start the lawsuit. The complaint will identify you as the \" defendant \" and the patient as the \" plaintiff.\" the complaint will also describe how you violated the plaintiff's medical privacy, and it will ask the court for a remedy, such as money damages. [substeps] You also might be sued by the state or federal governments for violating the health insurance portability and accountability act (hipaa) regulations.", "source": "hellaswag"}
{"text": "[header] How to create less annoying powerpoints [title] Choose a simple template with high contrast between text and background, though preferably not a white background with black text, which can cause eye strain (and effectively blind people in a darkened presentation room). [title] Avoid gradient backgrounds. [step] They make text clarity inconsistent, and are reproduced less faithfully across different monitors and projectors.[title] Avoid the temptation to put your logo on every slide. [step] The more you show it, the less it means.", "source": "hellaswag"}
{"text": "[header] How to do your algebra homework using online tools [title] Navigate to an online equation calculator. [step] Popular ones include symbolab or mathway algebra calculators. These particular calculators are browser-based, so you are not required to download anything.[substeps] These calculators can also help with higher level math, such as trigonometry or calculus. [title] Enter practice problems into the calculator.", "source": "hellaswag"}
{"text": "[header] How to make a toy pacman [title] Gather up the things needed (listed below). [substeps] Choose a ball that is quite small, so that the arms and legs don't look out of proportion with the body. [title] Add the legs.[step] Cut one of the toothpicks in half. Push the pointy end of one half of a toothpick into the rubber ball.", "source": "hellaswag"}
{"text": "[header] How to end a teenage pregnancy with abortion [title] Confirm your pregnancy. [step] Missing a period is a common symptom of pregnancy, but it does not mean it is a certainty. If you are late, you might suspect that you are pregnant, particularly if you have other common symptoms such as nausea or tenderness in your breasts.If you think you are pregnant, it is a good idea to take an at-home pregnancy test. Many of these tests are considered to be very accurate, and are widely available at drug stores.", "source": "hellaswag"}
{"text": "[header] How to cope with one too many snubs [title] Keep your composure. [step] When someone snubs you, it can be hard to stay calm. This is especially true if you've been snubbed by this person before.Instead of reacting with negativity, take a deep breath and try to view the situation objectively. What is there to gain from reacting in the moment? If someone is aggressive and rude by nature, they probably thrive on a reaction.", "source": "hellaswag"}
{"text": "[header] How to tell if a cat is neutered [title] Position your cat. [step] To check your cat yourself, you need to have access to his buttocks area in order to examine his genital region. You should position your cat with his rear end toward you.Once he is positioned, you need to pull his tail straight up so you can see his genital region. You may need to get someone to help you if you think your cat will squirm around while you do this.", "source": "hellaswag"}
{"text": "[header] How to copyright poetry [title] Go to https: // www.copyright. Gov/registration /. [step] This is where you can start the application process to copyright your poetry. [title] Click on \" literary works \" to start the process for poetry.[step] Here you will find information about what kind of literary works can be copyrighted. On the right side of the page, click the blue link reading \" register a literary work.", "source": "hellaswag"}
{"text": "[header] How to drive a bass boat [title] Launch your bass boat carefully. [step] If you're launching your boat from a vehicle trailer, make a plan beforehand and bring a friend or two to help. Slowly back the trailer into the water, then put your vehicle in park and apply the parking brake.Start the boat's motor once it's in the water, undo the winch hook on the trailer, and slowly back off and away from the trailer. Keep an eye on your surroundings at all times.", "source": "hellaswag"}
{"text": "[header] How to install os x lion on an external drive [title] Download mac os x lion from the mac app store. [title] Connect the external hard drive you want to install os x lion on to your mac. [title] Navigate to applications] utilities] and double-click disk utility.[title] Select the hard drive you connected from the pane on the left within disk utility. [step] Note: be careful, this process will erase everything on your external drive before installing lion.", "source": "hellaswag"}
{"text": "[header] How to claim a child tax credit [title] Make sure you qualify to use this form. [step] If your child has an individual tax identification number instead of a social security number, you must use schedule 8812. If you're claiming certain other credits such as the adoption credit or mortgage interest credit, you need to use publication 972.All other taxpayers use the worksheet accompanying form 1040 or form 1040a. [title] Enter the number of qualifying children you have on the first line.", "source": "hellaswag"}
{"text": "[header] How to use bitcoin [title] Get some bitcoins with any of these methods : [substeps] Buy small amounts of bitcoin online. If you are buying under $2000 of bitcoin or are new to crypto currencies try one of the combined wallet/bitcoin traders to get rolling. Examples include coinbase and xapo.These sites will allow you to buy a small amount of bitcoin in exchange for an approximate 1% service charge. Like a bank, they will also store your bitcoin for you on their servers.", "source": "hellaswag"}
{"text": "[header] How to make an egg, tomato and toast breakfast [title] Assemble all of the ingredients. [title] For the eggs, beat the eggs in a bowl and add 1 tbsp of milk into the eggs and whisk again. [step] The milk will allow the texture of the egg is be softer and fluffier.Put 1/2 tbsp of oil into pan and wait for the oil to heat up a bit before putting the eggs in. [title] When the oil is hot enough, pour the egg mixture in with medium heat and start stirring the mixture with a wooden spoon.", "source": "hellaswag"}
{"text": "[header] How to acquire new skills [title] Time travel. [step] We don't mean that you should make a machine and go to 1990 for the sake of anything, instead search everywhere possible. [substeps] Although everything is becoming more and more online, there are still such things called libraries.Whether it is a municipal library or your university library, you will be amazed at some of the books available there that are not accessible online. Specifically search out the hidden treasures and wisdom contained in the really old books to help you acquire that skill.", "source": "hellaswag"}
{"text": "[header] How to be desirable to a recruiter [title] Use a recruiter (s) to supplement your job search, but don't solely rely on them to get you a job. [title] Have a professional looking cover letter and resume ready. [step] Recruiters aren't resume writers.While they might help you tweak your resume for a specific job, they won't write it for you. [title] Be ready, willing and able to meet at the recruiter's office in person.", "source": "hellaswag"}
{"text": "[header] How to make money thrifting [title] Research what thrift stores are in your area. [step] If you already enjoy thrifting, you'll know where to shop. [title] Spend some time on your local craiglist and other local selling websites to see what's selling.[step] You can also look on etsy, ebay, and amazon but your local sites will be the best indicator as to what prices are like. Decide what you'll be on the look out for and pick your specialty.", "source": "hellaswag"}
{"text": "[header] How to make cherry blossoms with frosting [title] Secure a piece of parchment paper to a flower nail. [step] Cut a 2-inch (5-centimeter) square out of parchment paper. Place a dot of icing on the flower nail, then press the parchment paper on top.[title] Insert a petal tip into a icing bag. [step] A petal tip is a slanted tip that is wider at one end, and narrower at the other.", "source": "hellaswag"}
{"text": "[header] How to be naked more often while living with family [title] Sleep naked. [step] Start sleeping in the nude. It's not as unusual as it may sound-many people prefer feeling unrestrained when they go to bed at night.If you share a room with someone else, be considerate before you simply bare it all. You may have to have a talk with your roommate about your preferred sleeping arrangement to find out if they would have an issue with you being naked in the same room.", "source": "hellaswag"}
{"text": "[header] How to add fiber to your child's diet [title] Serve 100% whole grains. [step] One easy way to get in more fiber into your child's diet is by serving them whole grains. Items like bread, rice and pasta are usually well received by children and can offer a valuable source of fiber.[substeps] Whole grains are a better and more nutritious food compared to refined grains. They're minimally processed which leaves the fibrous part of the grain intact.", "source": "hellaswag"}
{"text": "[header] How to use a t bar (snowboarding ) [title] Approach the queue at a slow speed. [step] This is for your dignity and others safety. [title] Once you've stopped remove your non-leading foot from the binding.[step] Your right foot for regulars and your left for goofy should be out of the binding [title] While in the line watch other boarders use the t to look for their style of using the t. [title] Just as the last user gets towed along, step into the path of the t-bar.", "source": "hellaswag"}
{"text": "[header] How to survive alone in the woods with nothing but a hatchet [title] Be calm in the situation : [step] You are your most valuable resource. Pay attention and take note of your surroundings. The only thing that can fail you in any environment is lack of motivation.If you believe you will survive your chances are higher. Its all about will-power! [title] Go to your nearest source of water : [step] If you do not know where that is, then go downhill until you find a moving, clean source.", "source": "hellaswag"}
{"text": "[header] How to cook a whole chicken [title] Rinse and dry the chicken. [step] Wash the chicken off with cool water, and pat dry with a paper towel. Also, take the giblets out of the cavity.Sprinkle the chicken with salt and pepper. Set the chicken in a slow cooker.", "source": "hellaswag"}
{"text": "[header] How to remove milk stains [title] Blot the area as soon as possible. [step] When removing milk stains from clothing or fabric, it's important that you blot the stain as soon as possible. Letting the milk dry into the fibers of your clothing makes it harder to remove the stains later.Soak a cotton rag or sponge with cold water and blot the stain in the area where you spilled the milk. [substeps] Rubbing and scraping the milk stain may make the stain worse.", "source": "hellaswag"}
{"text": "[header] How to keep a blind dog safe [title] Identify the hazards. [step] Owners of blind dogs need to be very aware of safety hazards. To identify the hazards, get down on your stomach or knees to see your home from your dog's eye level.After identifying the hazards, you can make a plan for keeping your blind dog safe. Potential hazards include : [substeps] Sharp furniture edges sharp corners stairs slippery floors [title] Do not rearrange your furniture.", "source": "hellaswag"}
{"text": "[header] How to crop graphics in microsoft publisher [title] Click the picture you wish to crop. [step] Your picture is surrounded by a set of white dot-shaped sizing handles. The floating picture toolbar appears above the picture.[title] Click the \" crop \" button on the \" picture \" toolbar. [step] The \" crop \" button displays a pair of overlapping right angles.", "source": "hellaswag"}
{"text": "[header] How to install travertine tile [title] Remove any previous covering. [step] Regardless of whether you are tiling a floor or a backsplash, you will have to remove any previous covering. This can include pulling up carpet or vinyl flooring, removing previous tile flooring, taking down wallpaper, etc.[substeps] Many of these removal jobs can be a project unto themselves, but you can find help at how to: remove floor tile, take out carpet, and remove wallpaper. [title] Measure the area you intend to tile.", "source": "hellaswag"}
{"text": "[header] How to be a successful husband according to the apostle peter [title] Don't view marriage as purgatory. [step] A girl once stood and defined purgatory as \" a state of terrible torment which those who enter are compelled to undergo for a time to fit them for heaven. \" her definition of the word was wrong, but her description of the experience of many in the state of marriage was right.Matrimony can be a purgatory rather than the paradise god intended it to be. [title] Marriage can produce a paradise, or it can reduce a paradise to ashes by means of the fires of conflict.", "source": "hellaswag"}
{"text": "[header] How to accessorize a hamster's cage [title] Choose a fun food bowl. [step] You should look for a heavy ceramic food dish that they can't tip over. You can mix things up by finding a small bowl or dish that has bright colors, a neat design, or an unusual pattern.Good places to look for these include home goods stores, thrift shops, or supermarkets. Choose a smaller bowl that can contain around 5 oz.", "source": "hellaswag"}
{"text": "[header] How to make fried ice cream [title] Prepare the two baking sheets by lining with a silicon liner or parchment paper. [step] Then place the sheets in the freezer for half an hour prior to making the ice cream balls. [title] Scoop symmetrical balls of ice cream.[step] Try to make each scoop about as large as your fist. Make as many scoops as will fit on the baking sheets.", "source": "hellaswag"}
{"text": "[header] How to buy your first horse [title] Enroll in riding lessons. [step] If you haven't had riding lessons before, you'll need to take some. Lessons from a professional horse trainer will provide you with the know-how to stay safe and confident when riding your horse.[substeps] Check the american riding instructors association for a detailed database of riding instructors near you. Community education and smaller, rural colleges often offer high-quality horse-riding programs.", "source": "hellaswag"}
{"text": "[header] How to set up your laptop to print wirelessly [title] Connect your printer to your home network. [step] The process for this will vary from printer to printer. [substeps] If you are connecting your printer via ethernet, connect the ethernet port on the printer to an open port on your router or network switch.This is typically all you'll need to do for an ethernet printer. If you are connecting a wireless printer, you'll need to use the printer's display screen to connect to your wireless network.", "source": "hellaswag"}
{"text": "[header] How to use acupressure points for migraine headaches [title] Stimulate the third eye point. [step] Each acupressure point has many different names, those based in its ancient use and the more modern name, which is often a combination of letter and numbers. The third eye point, also called gv 24.5, helps relieve headache and head congestion.This point is found between the eyebrows, where the bridge of the nose connect to your forehead. [substeps] Press this point with firm, but gentle pressure for one minute.", "source": "hellaswag"}
{"text": "[header] How to stop vomiting when you have the stomach flu [title] Drink a small amount of water. [step] Vomiting can cause dehydration; because of this, you need to replace the fluid you have lost with water. Keep in mind that you should only take small sips of water because if you gulp down a big glass and expand your irritated stomach, you could end up vomiting again.[substeps] Take small sips of water every 15 minutes after you have vomited. Do this for three or four hours to hydrate yourself.", "source": "hellaswag"}
{"text": "[header] How to make a lego stop motion [title] Keep the story simple. [step] The longer the story, the longer you will be taking images, so keep it very short to begin with. [substeps] For example, a short sketch could be about a mini-figure attacking or robbing another mini-figure and another one coming to the rescue.Or, it could be about one mini-figure pranking another. Or, have a bunch of mini-figures sitting around a table having coffee and talking about life.", "source": "hellaswag"}
{"text": "[header] How to make a positive pregnancy test [title] Buy a pregnancy test. [step] Go with a simple one the doesn't have too much detail in the answers (one that has lines or a plus and minus). Stay away from the ones that say \" positive \" and \" not positive \".[title] Take the pregnancy test so it can't be used again. [title] Once the test is done and dry, open it.", "source": "hellaswag"}
{"text": "[header] How to use a colon in a sentence [title] Precede a list with a colon. [step] Connect a full sentence with a list using a colon. The colon sets off your information, making it easy to sort.Consider these examples : [substeps] \" i went to the store and bought a lot of fruit: peaches, apricots, grapes, kiwis, and nectarines. \" you're missing everything: the pre-game, the party, and the afterparty.", "source": "hellaswag"}
{"text": "[header] How to detect ovarian cancer [title] Identify possible symptoms. [step] It is important to recognize that at the early stages, the symptoms are not very distinctive. Other conditions like pre-menstrual syndrome (pms) or irritable bowel syndrome (ibs) have symptoms that are very similar.So if you do have these symptoms, it does not mean that you definitely have cancer. But it does mean that you should get checked.", "source": "hellaswag"}
{"text": "[header] How to make your boyfriend break up with you [title] Act distant. [step] If you want to get rid of your boyfriend, don't return his phone calls or answer back when he texts. If you do talk to him, say you don't have time to spend with him.Make sure you also don't call him or text him first. If you make plans, break them at the last minute.", "source": "hellaswag"}
{"text": "[header] How to get girls to flirt with you [title] Don't agree. [step] Girls love it when guys give them an argument and in the end simply say \" you're right, sorry \". Even if you don't mean it, it makes the girl feel confident.[title] Look at the girl straight in the eye when you talk to her. [title] Do not overdo the perverted jokes, one or two make the girl laugh but not too many.", "source": "hellaswag"}
{"text": "[header] How to choose the right figure skating coach for your child [title] Figure out the skill level of your child. [step] The many disciplines in skating require different knowledge and experience. [substeps] There are not many people who can coach every aspect of skating.It is important to know what you want before asking because it is a waste of time and energy to be asking about ice dance coaches when you and your child are more focused on freestyle. In addition, for ice dance, some coaches will do the pattern dances with the skater for tests but some will not.", "source": "hellaswag"}
{"text": "[header] How to train a pet in sims 2 pets [title] To teach your pet a command, have a selected sim click on the pet, then click \" teach command \". [step] There are many different options, such as sit, roll over, and more. Click one, and your sim will start to teach the pet a trick.A bar will appear above its head as it's learning. After it fills up, the pet has learned the trick.", "source": "hellaswag"}
{"text": "[header] How to do homework in class [title] Sit away from the teacher. [step] Sitting too close to the teacher or the front of the class can increase your chances of getting caught. It's better to sit towards the back of the class to minimize your chances of being noticed.It can also help to sit near other people, allowing you to blend in better. [substeps] The closer you are to your teacher, the harder it will be to hide your homework.", "source": "hellaswag"}
{"text": "[header] How to treat morning neck soreness and pain [title] Understand your pain scenario. [step] There can be many possibilities why someone might have ache in their neck area during the morning. These can be the possible causes : [substeps] Lack of good sleeping positions.Lack of ergonomic pillow and mattress. Lack of ergonomic positions throughout the day such as poor sitting and walking postures.", "source": "hellaswag"}
{"text": "[header] How to deal with joint pain [title] Research the main symptoms of joint pain to create an accurate diagnosis. [step] There are three components that attach bones to each other. Ligaments, bursae and tendons can all be affected by normal wear and tear, which can lead to joint pain.Common symptoms include mild to severe pain, inflammation and serious infection. Further agitation of severe symptoms can ultimately lead to tumors in joints.", "source": "hellaswag"}
{"text": "[header] How to make edible teacups [title] Remove the top of the ice cream cone from the base. [step] To this, place the cone on its side and gently \" saw \" the serrated knife through the cone to separate the two sections. [substeps] Some of the cones may break as you do this, don't be too concerned! [title] Using decorator's icing, \" glue \" the round gummy ring to the round cookie.[title] Again using decorator's icing, glue the cone cup to the gummy ring. [title] Create a cup handle by cutting a gummy ring in half.", "source": "hellaswag"}
{"text": "[header] How to make a powerpoint presentation that includes audio and video files [title] Open powerpoint by clicking on start =] applications (or all programs) =] microsoft office =] microsoft powerpoint. [title] Create your basic powerpoint presentation. [title] Click on insert =] movies and sounds =] movie from file (or sound from file) to add a video or audio file to your presentation.[title] Locate the file you want to add. [substeps] Remember where this file is located (the file path); you will need it later! [title] Select mp3 or wav format from the files of type drop down box.", "source": "hellaswag"}
{"text": "[header] How to do a sun salutation [title] Learn the benefits of sun salutations. [step] Surya namaskar is an important foundational vinyasa in yoga that will energize, calm, and relax you. It can also stretch your entire body while strengthening your arms, shoulders, and legs.Practicing regularly may aid digestion, and relieve back pain. [substeps] Talk to your doctor before you begin any yoga practice to make sure you're healthy enough to practice.", "source": "hellaswag"}
{"text": "[header] How to increase your speed playing electric guitar [title] Choose a guitar pick with a thickness of 0.7 mm (0.028 inch) or above. [step] The thicker pick will provide a stable feeling when you playing fast. Practice with your picks regularly to make sure you feel comfortable with them.[title] Strengthen your fretting or picking hand. [step] There is a range of ways to do this effectively, as explained in the following steps.", "source": "hellaswag"}
{"text": "[header] How to start your own local food movement [title] Imagine that a comprehensive, local food system is possible. [step] Without dreaming it up, it can't become a reality. Conceptualizing what a local food system would be like is key to bringing it into existence.Leave nothing out of the plan: think big, think small, think of the impossible and think of the easy steps that will lead to reaching the goal. [title] Include every local food source as a contributor to the overall, local food supply.", "source": "hellaswag"}
{"text": "[header] How to bond with your kitten [title] Play with your kitten. [step] Like all young animals and children, kittens are incredibly playful creatures. When you adopt your kitten, pick up a few cat toys on the way home.These can include rubber or wicker balls and feather wands. Sit on the floor with your kitten and play with it for at least 15 minutes, three times a day.", "source": "hellaswag"}
{"text": "[header] How to properly package vinyl records and compact discs for shipping [title] Use proper mailers. [step] Lps and maxi-singles should always be shipped in a sturdy, cardboard mailer (with cardboard inserts) specifically designed for shipping 12-inch records. The length and width of the mailer should both be between 12 \u00bd to 13 inches (33.0 cm).The height or thickness will depend on the number of discs being shipped. When packing an lp, follow these steps : [title] Place at least one 12 \" x 12 \" cardboard insert into the bottom of the mailer box.", "source": "hellaswag"}
{"text": "[header] How to use hipstamatic [title] Visit the app store on your iphone and search for \" hipstamatic. [step] \" select the app from the list and click the \" $1.99 \" button to complete the purchase. You may be prompted to enter your apple id.[title] Once you have launched the app, you will be looking at the \" back \" of the camera. [step] This is the screen where you will see your viewfinder and will be able to take pictures.", "source": "hellaswag"}
{"text": "[header] How to dress nice every day (for girls ) [title] Buy classic pieces. [step] To dress nicely, it is important to have some classic pieces in your wardrobe that will never go out of style. Classic pieces are articles of clothing that are generally not too extreme or dated.Instead, they are generally simple and elegant, like a navy blue blazer or a well-crafted black v-neck t-shirt. Though they may sound simple, you can always dress these pieces up with accessories.", "source": "hellaswag"}
{"text": "[header] How to know if you have eye mites [title] Watch for allergic reactions. [step] Eye mites carry bacteria that can cause infection, especially if you have rosacea. If you have rosacea, pay attention to any changes in your eyes.Signs of an allergic reaction include : [substeps] Watery eyes eyes that hurt red eyes swollen eyes [title] Think about how your eyes feel. [step] Most people know when they have an eyelash in their eye because it feels like something is in your eye.", "source": "hellaswag"}
{"text": "[header] How to get rid of man boobs fast [title] Include regular cardio. [step] Although aerobic exercises will not necessarily tone your upper body, they will help support weight loss and the decrease in your overall body fat. As your body fat amount decreases, the toned muscles underneath will be more visible.[substeps] Include at least 150 minutes of moderate intensity cardio exercises each week. This is any type of activity that gets you to sweat and makes you slightly out of breath.", "source": "hellaswag"}
{"text": "[header] How to wow your girlfriend [title] Know your dating goals. [step] Whether or not you think you know where your relationship will take you next, you need a clear direction on your principles or rules for your relationship. You can impress your girlfriend by being romantic and courageous whenever something new happens without losing your identity or your needs.[substeps] Arrange a flexible schedule by balancing your relationship, your family, your work, and your friends. If you need to, sit down and make yourself a weekly schedule that illustrates how much time you want to devote to each of these elements of your life.", "source": "hellaswag"}
{"text": "[header] How to grow cranberries [title] Choose a variety of cranberry. [step] There are several varieties of cranberry plants that can be used in home growing. The variety you choose will depend on what you intend to use the berries for.[substeps] Howes cranberries are small, red berries native to massachusetts. They are easy to grow and will stay fresh for a long time after harvesting, if stored correctly.", "source": "hellaswag"}
{"text": "[header] How to replace dead christmas tree lights [title] Get replacement bulbs when you buy your lights. [step] Purchase replacement bulbs for your christmas lights at the same time that you buy your string (s) of lights. They are often sold at the same places and you are more likely to find ones that fit the kind you buy at the time rather than months or years later when you need them.[substeps] Your package of lights may already come included with a few replacement bulbs. Make sure any replacement bulbs are of the same voltage as the original strand.", "source": "hellaswag"}
{"text": "[header] How to avoid people you don't want to talk to [title] Keep a positive attitude. [step] Sometimes you may not want to talk to certain people because you feel uncomfortable in your surroundings. Take a deep breath and tell yourself that you are an enjoyable person to be around.Remind yourself that you are entitled to your boundaries and it's ok to voice your feelings to feel comfortable. [substeps] Focus on what you want and what will make you happy.", "source": "hellaswag"}
{"text": "[header] How to look after baby chicks [title] Check local regulations on keeping chickens. [step] Most communities permit keeping chickens, but there may be zoning codes you should follow. You may need to get a permit or a signed agreement from neighbors before you're allowed to set up a coop.Each state and local municipality have slightly different codes, so be sure to check up on the laws in your area before making any purchases. Check your local homeowner association rules.", "source": "hellaswag"}
{"text": "[header] How to make thumbprint cookies [title] Place the butter, sugar and vanilla extract in a large mixing bowl. [step] Beat the ingredients together with a handheld mixer or a stand mixer with a paddle attachment, mixing on medium speed for about 2 minutes. [title] Pour the flour and salt into a sifter or a sieve.[step] Either crank the sifter over a second mixing bowl or tap the sieve so that the flour and salt sift through the mesh and into the bowl. [title] Add 1 cup of the sifted dry ingredients into the butter mixer, mixing on low speed until just combined.", "source": "hellaswag"}
{"text": "[header] How to become noticed in school as a rock or goth kid [title] Dress in a lot of black. [step] \" goth \" and \" rock \" fashions have many similarities and a lot of overlap, but one of the main differences between them is the preference by goths to have an almost entirely black wardrobe. Rock kids love black clothing too, but goths tend to favor black for everything.[substeps] If you want to achieve a rock look, wear plenty of black t-shirts and black jeans. You can mix it up with other dark colors.", "source": "hellaswag"}
{"text": "[header] How to keep confidential data secure on an usb by using hopedot vos security edition [title] Download hopedot vos security edition and install it on a fast speed usb drive. [step] If you use hopedot vos tailor-made usb, you can skip this step, as the software has already been in the usb drive. [title] Install your often-used applications (firefox, office 2007, skype etc.[step] ) into the hopedot vos virtual operating system. Then, do the job and save the confidential data only in hopedot vos environment.", "source": "hellaswag"}
{"text": "[header] How to memorize times tables [title] Make a times table chart. [step] It should be a large square divided into 10 vertical sections (columns) and 10 horizontal sections (rows) to make 100 smaller squares. Number each column from 1 to 10 from left to right.Number each row from 1 to 10 from top to bottom. Next, fill in each square with the number you get when you multiply the number of the row with the number of the column.", "source": "hellaswag"}
{"text": "[header] How to tell if your dog is in heat [title] Understand the basic reproductive cycle of your dog. [step] When wondering if your dog is in heat, it first helps to understand her normal hormonal cycle. When a female dog reaches maturity, and is physically ready to reproduce, her estrogen levels increase, initiating the release of eggs from her ovaries.If mating occurs during this period, the eggs can then be fertilized and an embryo can be produced. [substeps] Female dogs, will generally go into heat during puberty, at around 6 to 24 months of age depending on breed.", "source": "hellaswag"}
{"text": "[header] How to fill the first page of your diary [title] Mark the first entry. [step] Log the date at the top of the page so that you'll know when you wrote the entry. Consider giving your entry a title, like \" captain's log, \" or addressing it with something like, \" dear diary.\" include where you are and how you are feeling: e.g. \" 8/12/2016: on the bus, feeling nervous.", "source": "hellaswag"}
{"text": "[header] How to get magnesium from food [title] Eat fruit rich in magnesium. [step] Tamarind and prickly pear are the fruits with the highest content of this nutrient. One fresh prickly pear contains 88 mg of magnesium.\u00bd cup of tamarind contains 58 mg. A medium sized banana, for comparison, provides only 32 mg of magnesium.", "source": "hellaswag"}
{"text": "[header] How to frame a pocket door [title] Determine whether or not the wall you've chosen for pocket door installation is a good candidate. [step] The wall needs to be wide enough to accommodate twice the door's width, plus 1 inch (2.54 cm). You'll also need to know whether or not the wall is load-bearing.You can determine this by the wall's placement in the house. [substeps] Generally, load-bearing walls will be in a central location, and they will be perpendicular to the floor joists.", "source": "hellaswag"}
{"text": "[header] How to earn badges on yelp [title] Understand some of the names of some of the most-common and best obtained badges. [title] Learn how to check in with the yelp mobile application. [title] Check into any business.[step] For your very first check-in on yelp, you'll happily be rewarded with the \" rookie \" badge. [title] Learn how to find and write a business review on yelp.", "source": "hellaswag"}
{"text": "[header] How to prevent sleep paralysis [title] Make a relaxing sleeping environment. [step] Designate your bed as a place only for sleep and sexual activity. Don't watch tv or read in bed.Your bed should be firm enough to give you support, but still be comfortable. Consider placing a few drops of lavender essential oil on or near your pillow to create a calm, relaxing environment.", "source": "hellaswag"}
{"text": "[header] How to participate in the boots to business training program [title] Register for the program. [step] Registering for the boots to business program is easy. All you have to do is contact the transition assistance program (tap) office on your base.They'll tell you when and where the closest class with open spaces is located-attendance is completely free-and you tell them you want to come. [substeps] You can find the tap office on your base by going to http: // www.militaryinstallations.dod.mil/and going to the drop down box that says \" looking for a specific program or service.", "source": "hellaswag"}
{"text": "[header] How to make pizza without an oven at home [title] Dissolve the yeast. [step] Pour the lukewarm water into a medium sized mixing bowl or the bowl of a standing mixer. Add in the yeast to the water and let the yeast dissolve for about 10 minutes.[substeps] You should see that the mixture becomes bubbly and that the yeast granules dissolve into the water. If you don't want to prepare your own dough, buy pre-prepared dough at the grocery store.", "source": "hellaswag"}
{"text": "[header] How to center the jets on su carburetors [title] Loosen the 13/16 \" locking nut on the bottom of the jet assembly with a deep well spark plug socket wrench. [title] Get out your 5/8 \" socket and unscrew the mixture nut just below it. [title] Pull out the jet and remove the mixture tension spring.[title] Replace the mixture nut and the jet. [step] Screw the nut up as far as it will go and push up the jet as far as it will go.", "source": "hellaswag"}
{"text": "[header] How to organize magazines [title] Store your issues under a table or entertainment unit for easy access. [step] You can place the magazines you are currently reading or some of your favorite issues in easy-to-reach locations. Stack 3-6 issues in 1 neat pile, and place the pile on the shelf of your entertainment unit or coffee table.You can leave out 1 stack or a couple, depending on how many magazines you want to feature. [substeps] Alternatively, you can place the magazines on top of your coffee table as well.", "source": "hellaswag"}
{"text": "[header] How to carry out sensory evaluation [title] Look at the food to determine the color. [step] Examine the food with your eyes. If it is in a test container, remove it so you can get a better look at the color.Write down what color you perceive the food to be. It can be helpful to note if the color is light or intense and whether the color seems pure or muddy.", "source": "hellaswag"}
{"text": "[header] How to arrange for your child to fly alone [title] Compare um surcharges. [step] Some airlines charge $100 each way for each child, some charge as little as $25 each way. Do your research to find the most cost-effective way to send your child to another destination.[title] Keep flight arrangements as simple as possible. [step] Some airlines will not allow a um to travel on connecting flights.", "source": "hellaswag"}
{"text": "[header] How to change your name in washington [title] Get a marriage license. [step] Once you marry, you have the right to change your name to your spouse's last name. You can also choose a hyphenated version of your name.[substeps] You can obtain a marriage license at your county auditor's office, most of the time. The state website has a list of most of the offices, so you can look up your county for more information.", "source": "hellaswag"}
{"text": "[header] How to find a speech therapist [title] Get a referral from your family doctor. [step] Contact your doctor or your child's pediatrician for a list of recommended speech and language therapists. Your healthcare professional will be able to provide a referral based on the needs of the patient, which allows for a more targeted approach to care.Also, if your doctor provides a referral it is more likely that the professionals will coordinate care to ensure a complete and effective approach to treatment. [substeps] Most referrals provided by healthcare professionals will be to private clinics.", "source": "hellaswag"}
{"text": "[header] How to mix diazinon [title] Protect yourself. [step] Diazinon is a hazardous and potentially toxic chemical. Before mixing the diazinon, protect your eyes, lungs, and skin with appropriate safety equipment.[substeps] Wear safety goggles to protect your eyes. To protect your lungs, put on a respirator with an organic vapor-removing cartridge or canister approved for use with potent pesticides.", "source": "hellaswag"}
{"text": "[header] How to shrink a flannel shirt [title] Check your shirt's care instructions. [step] Before trying to shrink your shirt, double check to make sure it can be washed. Make sure the flannel is made from either wool or cotton.[substeps] You'll have more luck shrinking loose natural fibers, like wool or cotton. Synthetic fibers will be more difficult to shrink.", "source": "hellaswag"}
{"text": "[header] How to measure customer satisfaction [title] Decide what you want to find out. [step] Measuring customer satisfaction could cover a wide range of different areas, so you should start by thinking carefully about what it is precisely that you want to find out. Write down a list of the most important findings you hope to uncover in your research and then organise them in order of importance.This could include : [substeps] How satisfied the customer is with the quality of the product they purchased. How satisfied the customer is with the in-store experience.", "source": "hellaswag"}
{"text": "[header] How to clean vhs tapes [title] Insert your vhs tape into the machine. [step] You should begin the cleaning process with your tape fast-forwarded all the way to the end. Press the button to open your cleaner.You should be able to easily slide the vhs tape in. Close the cleaner and press the clean button.", "source": "hellaswag"}
{"text": "[header] How to make peppermint hot chocolate [title] Tear open a packet of hot cocoa mix and pour the powder into a mug. [step] If your hot cocoa mix comes in a box, measure out 2 tablespoons. Adding the powder first will help it mix better when you add the milk, water, or coffee.[title] Crush a candy cane into small pieces. [step] Put a candy cane in a plastic, resealable bag.", "source": "hellaswag"}
{"text": "[header] How to make a gradient in photoshop [title] Create the shape of your gradient with the selection tools. [step] These are the tools with the dotted lines, like the square selection tool or the lasso, that let you set aside a small area of your image. If you don't select anything, your gradient will simply fill the entire layer you're working on.[substeps] You can make gradients any shape, as long as you can create the selection. If you're just testing things out now, make a small square and work with that.", "source": "hellaswag"}
{"text": "[header] How to donate blood to the red cross [title] Find a blood drive. [step] One way to donate blood to the red cross is to find a blood drive near you. There are several ways to find blood drives.Look around your community for signs advertising blood drives. Many organizations, community events, churches, and schools hold blood drives throughout the year on similar dates.", "source": "hellaswag"}
{"text": "[header] How to gauge the popularity of a topic online [title] Identify a canonical (preferably official) facebook page associated with the topic where applicable. [substeps] Entities that correspond to living persons or active brands, companies or other kinds of organizations are likely to have official pages. For an official page, you'll see a blue check mark (specifically, white check mark with a blue background) at the end of the name.Currently active large companies are highly likely to have official pages. Among individuals, currently living celebrities in movies and music are highly likely to have official pages.", "source": "hellaswag"}
{"text": "[header] How to stop a guinea pig from shedding [title] Brush your guinea pig regularly. [step] Daily brushing will help reduce the amount of hair your guinea pig sheds. Be sure to brush gently and never scrape the brush over bald patches of skin.Guinea pigs have very sensitive skin and this can hurt them. [substeps] Use a soft baby brush or a metal greyhound comb to remove loose hair and keep your guinea pig's coat shiny and healthy.", "source": "hellaswag"}
{"text": "[header] How to keep squirrels from eating pumpkins [title] Spray with commercial squirrel repellent. [step] Apply a thorough coat of repellent to all sides of the pumpkin according to label instructions. [substeps] You may need to reapply the repellent every few days, especially after the rain.Many repellents are non-toxic since they are formulated to drive squirrels away rather than kill them. Most deer repellents will also be effective since squirrels and deers are driven off by many of the same scents.", "source": "hellaswag"}
{"text": "[header] How to practice hygge [title] Remove clutter from your home. [step] Having a cleaner space will also help clear your mind throughout the day. Find clever storage solutions that are out of sight, like closed shelves or hidden containers.Keep the items you love and get rid of anything that may only be taking up space. [substeps] Making your bed every morning is a great way to make a bedroom seem less cluttered.", "source": "hellaswag"}
{"text": "[header] How to reverse insulin resistance [title] Pick complex carbohydrates. [step] Try to make most of your carbohydrate intake consist of complex carbohydrates. This means that they're more complicated molecularly and take longer for your body to break down.This may help your body break down glucose and may help you feel fuller longer, controlling weight and appetite control. Examples of complex carbohydrates include whole unprocessed foods like : [substeps] Whole grains peas lentils beans vegetables [title] Avoid processed foods.", "source": "hellaswag"}
{"text": "[header] How to edit business information for the yelp database [title] Visit the yelp web page in your web browser. [title] Open a location for any business that you need to edit. [step] Run a search for the business.[title] Click \" edit business info \" from the business' location page. [title] Type the corrected information, and click into the \" message to yelp moderators \".", "source": "hellaswag"}
{"text": "[header] How to set up an internet connection [title] Plug the cable modem into your computer. [step] Make sure your computer is near a wall cable socket. [title] Plug the cable modem into the wall cable socket.[title] Plug in the cable modem's power cord. [step] Most modem's don't have an on/off switch.", "source": "hellaswag"}
{"text": "[header] How to cut mushrooms [title] Wipe the mushrooms with a damp paper towel. [step] Wet a folded paper towel with cool water and wring out the excess moisture. Go over the outside of the caps using light sweeping strokes to clear away any dirt or sediment that's clinging to the outside.When the mushrooms are clean, transfer them to a bowl or colander and place them near your prep area. [substeps] Don't rinse or soak mushrooms.", "source": "hellaswag"}
{"text": "[header] How to change the world as an individual [title] Identify your talents and interests. [step] Take a good look at what you're good at and what you enjoy. By focusing on your skills and passions, you'll be more effective in your attempts to improve the world.If you're unsure of where your talent lies, try asking others or taking a personality or career test online. [substeps] You can also consider your past work experiences to help you determine what you might enjoy doing.", "source": "hellaswag"}
{"text": "[header] How to lose weight without skipping your meals [title] Manage your calorie intake. [step] Weight loss will depend on decreasing your total calorie intake-not skipping meals. Cut out a few calories each day to help you lose weight.[substeps] It's typically recommended to cut out about 500 calories daily. Over the course of a week you might lose about one to two pounds.", "source": "hellaswag"}
{"text": "[header] How to sell an rv on craigslist [title] Compare your rv to other similar ones being sold. [step] Setting your price is one of the most important parts of selling an rv. Doing a preliminary online search of your rv's make, model, and year can give you a starting idea of around how much your rv is worth.Look on craigslist and other websites like autotrader to find out current prices for your particular rv. [substeps] Setting a price that's too high may make it hard to sell your rv because buyers will know it's not worth that much.", "source": "hellaswag"}
{"text": "[header] How to do well in tests and exams [title] Revise properly. [step] This means setting up a revision timetable up to days, weeks or even months before the exam or test. The amount of revision time needed will depend on how big the exam or test is.You should revise the main topics for at least 20 minutes a day the week before the exam. [title] Listen to what the teacher is saying.", "source": "hellaswag"}
{"text": "[header] How to lose weight the right and easy way [title] Cut back on junk-foods. [step] This does not mean stop eating it permanently, but just limit yourself. After all, snack food is supposed to be a treat, not an everyday meal.[title] For your snacks, try to stick to veggies and fruit. [step] You can have a little bit of junk food but not a lot.", "source": "hellaswag"}
{"text": "[header] How to make your own phone ring [title] Download an app for your mobile device. [step] You can make use of apps that can be used to make it appear as if you are receiving a phone call. Browse the app store on your iphone, blackberry, android or other smartphone device by using a search term such as \" fake call.\" there will be options on the app store that are offered for free or can be purchased. Be sure to read reviews to determine what features will suit your needs best as the features will vary between apps.", "source": "hellaswag"}
{"text": "[header] How to make a spider web [title] Prepare your materials. [step] Determine and measure where you will be placing your spider web so you know what size yarn to cut. Remember the wider the point, the larger your web.Any color will do but white or silver are more traditional colors. [title] Cut pieces of yarn and secure the frame.", "source": "hellaswag"}
{"text": "[header] How to hunt for an apartment in new york city [title] Get to know the city. [step] New york can be overwhelming, especially if you've never lived there before. Give yourself a primer on the city and what it has to offer by visiting different areas, or at the very least researching them in depth.There are many factors to consider when choosing a general location, like the local culture, population makeup and average cost of living. [substeps] New york city is divided into individual neighborhoods, or boroughs, which include manhattan, the bronx, brooklyn, queens and staten island.", "source": "hellaswag"}
{"text": "[header] How to become a civil war buff [title] Access primary documents from the civil war. [step] The most defining characteristic of a civil war buff is his or her extensive knowledge about the civil war. There are many great sources of information about the civil war, available online or at your local bookstore.[substeps] There are hundreds of books on this topic, so choosing some might seem daunting at first. Many writers have published lists of their favorites, which may help you choose some books.", "source": "hellaswag"}
{"text": "[header] How to use an oxygen tank [title] Slide the plastic covering off of the top valve on your tank. [step] There may be a plastic sheath that fits around the top nozzle on your oxygen tank. Before you can attach the regulator to the tank, you'll have to remove it.Usually, you can simply slide the piece off or you may have to peel it away from the nozzle. [title] Line up the regulator with the top valve on the tank.", "source": "hellaswag"}
{"text": "[header] How to stop shaking [title] Take a deep breath. [step] An excess of adrenaline can cause your body to shake. This shaking will probably be most noticeable in your hands and legs.If you find that you are shaking as a result of a fear or nervousness, the best thing that you can do is take a deep breath. Deep breathing stimulates the parasympathetic nervous system, which is associated with sleep and relaxation.", "source": "hellaswag"}
{"text": "[header] How to parent an autistic young adult [title] Ask them what they want to learn. [step] Find out what their priorities are, and help them develop those skills. There may be many skill areas in which they struggle, and it will be up to the two of you to prioritize.Getting your child's input will help them feel involved and imagine what their life will be like. [substeps] For example, a young autistic woman may feel that her executive dysfunction will prevent her from taking care of herself, but she wants to improve her social skills so she can get a good job.", "source": "hellaswag"}
{"text": "[header] How to format an ipad [title] Head to the home screen. [step] Press the home button of your ipad to go to your home screen. [title] Access the general settings menu.[step] Tap on the \" settings \" icon then select \" general \" from the options in the settings menu. [title] Tap on \" reset \" at the bottom-most part of the screen after pressing \" general.", "source": "hellaswag"}
{"text": "[header] How to choose safe stocks [title] Make a list of larger, well known companies. [step] Larger companies that are household names tend to be more stable investments than start-ups. You'll still incur some measure of risk.However, companies that have been around awhile have learned how to survive downturns and overcome difficulties. [substeps] Many of these companies are commonly referred to as \" blue chip stocks.", "source": "hellaswag"}
{"text": "[header] How to eat a cookie [title] Preheat your oven. [step] Set it to 350 f (176.7 c). As the oven heats up, gather your ingredients and your tools: a small bowl, a medium bowl, a wooded spoon, a baking sheet, and a wire cooling rack.[substeps] Line the cookie sheet with parchment paper if desired. If you aren't using parchment paper or a non-stick baking sheet, grease the baking sheet.", "source": "hellaswag"}
{"text": "[header] How to break a rack in pool [title] Rack the balls. [step] Gather the balls and put them in the rack. Align the base of the rack so it is parallel to the back of the pool table.Put the eight ball in the center of the rack. Put a solid ball in one corner, and a striped ball in the other corner.", "source": "hellaswag"}
{"text": "[header] How to paint a popcorn ceiling [title] Test the ceiling's water solubility. [step] To figure out the best way to paint a popcorn ceiling, you need to know if it's ever been painted before. A popcorn ceilings that hasn't been painted previously is usually water-soluble.If you paint it with a roller, the ceiling may absorb moisture from the paint and the texture can come off on the roller. Test your ceiling's water solubility by spraying a small, unnoticeable spot with water.", "source": "hellaswag"}
{"text": "[header] How to hide a toolbar from the top of an email message in microsoft outlook [title] Open outlook on your computer. [step] Whether it's part of your start menu, your start screen or is sitting on your desktop, it must be open. [title] Open the email where you'd like to hide the toolbar/ribbon.[title] Use the ctrl + f1 keyboard shortcut to hide the ribbon bar from the email message window. [step] Function key at the same time to hide the toolbar.", "source": "hellaswag"}
{"text": "[header] How to get your crush to kiss you [title] Say hello. [step] If your crush doesn't know you exist, try introducing yourself. If you're in a class together, you can use that as an excuse to start talking to your crush.[substeps] For instance, say you have history together. You could say, \" hi, i'm janie.", "source": "hellaswag"}
{"text": "[header] How to judge a debate [title] Learn your schedule. [step] There are usually several rounds to a tournament. Often, judges will oversee preliminary rounds on their own.When the tournament proceeds to more advanced rounds, however, there will usually be a panel made of several judges. Checking in with the tournament organizer before the debate gives you the chance to have any deviations from the norm explained to you.", "source": "hellaswag"}
{"text": "[header] How to recognize signs of an abusive man [title] Be wary of men who seem perfect. [step] Obviously, not everyone who seems perfect is abusive. But some men who are abusive care about outward image and popularity, and make it a point to have many friends.He may be so concerned about his image that he will be less concerned about maintaining a healthy relationship. [substeps] This is also related to a tendency for abusers to be very controlling; they control their own image very carefully.", "source": "hellaswag"}
{"text": "[header] How to train your hamster to come when you call [title] Wash your hands to remove any germs or odors that may hurt or scare your hamster. [step] Again, this is best for its health and safety. [title] Place a treat in the palm of your hand.[title] Hold your hand at the end of the cage, opposite of where your hamster is sitting. [step] Let it know you have a treat in your hand by slowly moving your hand up and down to get the scent towards it.", "source": "hellaswag"}
{"text": "[header] How to use disclosing tablets [title] Determine if you need them. [step] While anyone can use disclosing tablets to improve their brushing habits, their use is particularly necessary for people with certain dental conditions. [substeps] Braces and other orthodontic appliances can make brushing and plaque removal very difficult around the wires.Disclosing tablets will help identify these areas for spot cleaning. If you have any form of gum disease like periodontitis or gingivitis, disclosing tablets are excellent idea for determining the level of plaque around your gum line.", "source": "hellaswag"}
{"text": "[header] How to sort cows [title] Set up pens and corrals for cattle to be sorted into. [step] You cannot do any sorting without having other corrals to put separated cattle into. If you are wanting to hold them for a length of time, they will need watering facilities and a feeding and bedding area.If possible and necessary, access to separate pastures is also necessary to keep the groups from mixing. [substeps] This step will take significant amount of time to plan and do especially if you don't have the facilities set up yet.", "source": "hellaswag"}
{"text": "[header] How to choose a medical transcription company [title] Ask the company their hours of support. [step] Many companies may not have a toll-free support number and may simply rely on email. This should be a sign that the company does not support its clients very well.[title] Ask the company how long they have been in business. [step] Do not do business with startups.", "source": "hellaswag"}
{"text": "[header] How to win a campaign [title] Create a cause for your efforts. [step] You must give the voters something to vote for other than your name. [substeps] Decide what you will stand for and create a slogan to match the belief.Have the slogan printed on items you pass out to voters. Examples include: \" honest, dependable service, \" \" a name you can count on, \" \" working for the people, \" \" fighting for the future \" and \" creating more jobs \".", "source": "hellaswag"}
{"text": "[header] How to buy an amazon gift card on pc or mac [title] Go to https: // www.amazon.com/in a web browser. [substeps] Sign in to amazon with the email address and password associated with your amazon account, if you haven't already done so. [title] Click gift cards.[step] It's in the menu bar at the top of the screen, below the search bar. [title] Click the type of gift card you want to buy.", "source": "hellaswag"}
{"text": "[header] How to make a take a wish, leave a wish box [title] Get your box. [title] Plug-in your hot glue gun. [title] Re-enforce the box to make it sturdy by hot gluing all the folds to be as secure as possible.[title] Cover it with newspaper using your liquid glue. [title] Once the newspaper dries, cut a dip into the front to make reaching in easier.", "source": "hellaswag"}
{"text": "[header] How to choose a good nursing home [title] Go on the internet or use your phone book and find five nursing homes close to you. [title] Call the homes and make arrangements for a tour of the facility. [step] Be aware of the way the staff answers the phone, your questions, and their demeanour.It says a lot about possible stress levels. [title] Write out a list of your questions regarding the level of care of your loved one.", "source": "hellaswag"}
{"text": "[header] How to connect oovoo to facebook [title] Launch oovoo. [step] Locate the orange square icon with a white v in the middle on your home screen or app drawer. Tap it to open the app.[substeps] If you don't have oovoo yet, you can download it for free on google play. [title] Tap \" login with facebook \" at the bottom of the login screen.", "source": "hellaswag"}
{"text": "[header] How to avoid gum disease problems [title] Brush your teeth at least twice a day. [step] One major way you can avoid a buildup of plaque on your teeth is brushing your teeth twice a day, once in the morning and once before bed. You may also brush your teeth after meals to make sure there are no food particles stuck in your teeth.Use a toothbrush with a soft bristle head and toothpaste that contains fluoride. [substeps] When you brush, move the toothbrush backwards and forwards in short, circular motions.", "source": "hellaswag"}
{"text": "[header] How to communicate with a mentally challenged person [title] Don't assume that someone has an intellectual disability based on the ease of their speech. [step] Some people who have difficulty speaking, such as people with cerebral palsy and some autistic people, are on average just as smart as anyone else. A disability accent, slow speech, or halting speech doesn't always mean an intellectual disability.[substeps] People who can't speak can be of any intelligence level. Body language does not relate to intelligence either.", "source": "hellaswag"}
{"text": "[header] How to research fair trade claims [title] Look for fair trade stickers or symbols. [step] If an item has been certified by a third-party organization as produced under conditions that qualify as fair trade, it typically will display a sticker or symbol on its packaging. [substeps] The labels you see will mean different things, and may mean nothing at all.A company may claim itself that its products are \" fair trade \" without any independent evaluation of this claim. Keep in mind that there are no legally enforceable minimum standards you must meet to call your product \" fair trade, \" such as those that exist for certified organic products.", "source": "hellaswag"}
{"text": "[header] How to deal with an abusive teacher [title] Recognize what verbal abuse is. [step] Some people may find it hard to define what verbal abuse is and will often dismiss harsh words as a form of tough love or as a strict teaching method. In some cases, people even give excuses as to why verbal abuse is acceptable.For example, verbally abusive teachers might blame a student's bad behaviour, attitude, or ineptitude to justify verbal abuse. Some examples of verbal abuse include : [substeps] Belittling.", "source": "hellaswag"}
{"text": "[header] How to speed up the loading of a web page [title] Wait for a few seconds to pass. [step] If your previous page has not disappeared within 5 seconds, do the first step. [title] Minimize the page.[step] Like most windows you can't minimize from the top right corner while a page is loading. Always keep notepad or another window open, and click that page down at the bottom taskbar.", "source": "hellaswag"}
{"text": "[header] How to strip wallpaper from plaster and lath [title] Figure out what kind of wallpaper you have. [step] Depending on how the wallpaper was made, it could be easy to pull off in dry strips or it could be quite difficult to penetrate. The method you use to take it off your walls will differ according to what type of wallpaper you're dealing with.Here are the possibilities : [substeps] Dry-strippable wallpaper. This is designed for easy removal, and should be possible to strip without using moisture.", "source": "hellaswag"}
{"text": "[header] How to keep your straight talk service active [title] Prior to your service end date, purchase a service plan card from http: // www. Straighttalk.com, in walmart, or at http: // www. Walmart.com [title] On the straight talk website log into your account.[title] Register a debit/credit card. [title] You will receive a courtesy pre-authorization alert prior to any charges being made.", "source": "hellaswag"}
{"text": "[header] How to check food recalls [title] Take note of any information provided by news and media sources. [step] Many times the first source of a food recall is provided by the news or newspaper. [substeps] If you hear about a food recall in the news or newspaper, listen to the entire broadcast or read the entire article to get as much information as you can.They will generally provide a lot of information for consumers. Often times the media provides the products numbers and sell-by dates of the affected foods.", "source": "hellaswag"}
{"text": "[header] How to grill pork chops [title] Combine all marinade ingredients in a deep bowl. [step] Submerge the loin chops, cover, and allow to marinate for 2-3 hours in the refrigerator. [title] Preheat a grill to medium-high heat.[step] Remove the pork loins from the marinade and grill each side of the meat for 6-7 minutes. [substeps] Pork should be browned and have grill marks when finished.", "source": "hellaswag"}
{"text": "[header] How to start a sports blog [title] Decide how you want your blog to look. [step] It's important to decide how you want your blog to appear, because in part this will determine how your blog is consumed. You might want a more visually-oriented blog, posting screenshots of scoreboards or photos from a game, for example.Or you might want a blog that lets you write long, detailed reports on game statistics, player performance, or predictions for the season. How you envision your blog appearing and being used may affect your choice of platform.", "source": "hellaswag"}
{"text": "[header] How to react if you find a lost kitten or cat [title] Look for signs that the cat is lost. [step] It can be difficult to tell whether a cat is truly lost, or if it is allowed to venture outside its home. The cat may also be a stray with no home to return to.In general, if a cat seems healthy and calm, you may want to leave him alone. If they seem malnourished, injured, or afraid, they may be either a stray or a lost pet.", "source": "hellaswag"}
{"text": "[header] How to dry lavender [title] Harvest the lavender before it's fully in bloom. [step] Cut the lavender at the base of the stem right before the buds open. This will ensure that the dried lavender will retain a strong floral scent and remain it's bright purple color.[title] Cut matured lavender flowers just above the leaves. [step] Aim to get the longest stem possible on the flower.", "source": "hellaswag"}
{"text": "[header] How to care for a hamster on a small budget [title] Shop around for a hamster cage. [step] Your hamster's cage is the most important purchase that you will make because they will spend most of their time here. The cage should be at least 450 square inches.This will likely be your biggest expense when you first get your hamster, but keep in mind that you only have to make this purchase one time. Wire and plastic cages are the cheapest type of enclosure for your hamster.", "source": "hellaswag"}
{"text": "[header] How to warm a horse's bit [title] Dunk in hot water, then wipe dry. [step] Heat water until it's just begun to steam, then bring it over to the stall in a bucket. Place a safety hook over the bucket and drape the bridle over it, making sure not to let the leather touch the water or the ground.Dunk the bit for 10-15 seconds in hot water, or 1-2 minutes in lukewarm water. Wipe the bit down with a cloth to dry it.", "source": "hellaswag"}
{"text": "[header] How to remove mold and mildew [title] Know that mold is essentially caused by moisture. [step] Mold is a moisture problem. If you clean up your mold but don't solve your moisture problem, you're just inviting mold to come back at a later date.Clean and dry water-logged or water-damaged areas within 24 hours to prevent mold from growing. [substeps] Mold often presents itself in bathrooms (because of showers) and kitchens (because of sinks).", "source": "hellaswag"}
{"text": "[header] How to open pdf in word [title] Open microsoft word. [step] Press the windows key (to the left of the alt key), type \" word, \" then press. [title] Click blank document.[step] When you first open word, you will be presented with a variety of template options and special formatting. For the purpose of this tutorial, though, choose the \" blank document \" option.", "source": "hellaswag"}
{"text": "[header] How to stay a virgin [title] Consider your reasons. [step] Understanding why this decision is important to you is a big part of maintaining it. Take some time to examine your reasoning.Don't be a virgin because of your parent (s), your religious leaders, your partner, or a wikihow article--be a virgin if it feels like what is best for. Try listing your thoughts in a journal, so you can look at them whenever you feel like it.", "source": "hellaswag"}
{"text": "[header] How to make a schoolgirl bow tie [title] Lay fabric on flat surface and take measurements. [step] You want to lay the fabric, face down (the shiny or more decorative side should be laying face down on the surface). [title] Draw the bow outline with your pencil.[step] Measurements could be custom to accommodate your style, neck size or you could use the standard measurements of 30 centimeter (11. 8 in) for the length and 21 centimeter (8.3 in) for the width.", "source": "hellaswag"}
{"text": "[header] How to avoid scams in runescape [title] Take your time to watch the second trade screen closely before accepting. [step] Never be quick to judge, as some people sneakily swap items at the last minute. [title] Report potential scams.[step] If you spot a player attempting to scam, inform the others around you to ignore the player and report him or her. Help others experience a bad fate before it occurs.", "source": "hellaswag"}
{"text": "[header] How to diagnose and remove any swimming pool stain [title] Look at the color of your pool stain to classify the cause. [step] There are various stain colors that commonly appear in pools, and identifying yours will lead you in the right direction for treatment. Depending on the cause of the stain, you will need a unique removal plan.[substeps] The two main stain categories are metal and organic based stains, which come in a variety of colors. These color combinations include green-brown, red-blue, blue-green-black, green-brown-red, pinkish-red, or brown-black-purple.", "source": "hellaswag"}
{"text": "[header] How to get on your spouse's health plan [title] Make sure you qualify. [step] A person could be barred from adding a spouse to an employer-sponsored health plan for two major reasons. One, the employer might only offer individual plans and not family plans, meaning no one can add a spouse to their health plan.Alternatively, the \" open enrollment \" period for your health plan might have passed. Check the statement of benefits to find out.", "source": "hellaswag"}
{"text": "[header] How to catch and raise monarch caterpillars [title] Do some research. [step] Before you go out and find your little friend, it's very important that you go online and do some basic research on caterpillars and monarchs specifically. The more knowledgeable you are, the better care you will provide for your new friend.Do some research on basic anatomy and common diseases among caterpillars and butterflies. This way, you know what to look for if your new friend gets sick.", "source": "hellaswag"}
{"text": "[header] How to put together a perfect outfit for school (girls ) [title] Choose a comfortable but stylish top. [step] A bright striped t-shirt can jazz up your outfit without looking sloppy. If you're going for something more formal, try a classy button-up blouse in a looser fit-you don't want to feel constrained.[title] A good pair of jeans or shorts is school outfit staple. [step] Shorts are another favorable option if it's going to be hot during the afternoon.", "source": "hellaswag"}
{"text": "[header] How to lose weight on the volumetrics diet [title] Focus on what you can eat instead of what you can't eat. [step] You will learn how to incorporate even your favorite foods in moderation. [title] Follow widely accepted nutritional advice.[step] You won't find any low-carb requirements or other gimmicks with volumetrics. The only proven way to lose weight is to eat fewer calories than your body uses as fuel.", "source": "hellaswag"}
{"text": "[header] How to get hypes on lookbook [title] Get interactive with lookbook. [step] Hype other looks, post comments, post comments on the forums etc. This way more people will see your face.If you can, get to know some of the lookbookers a bit better, but don't ask them to hype you. [title] Once you know a few people, time to sort out an outfit.", "source": "hellaswag"}
{"text": "[header] How to build a nerf fort [title] Decide on the details for your fort. [substeps] How large you want your fort to be? What facilities do you want? Your facilities will depend on how you fight. An ammunition dump can be useful, as can seats and electric lighting.If you can, try to build your fort near your nerf arsenal if you have one. If not, try to transport as many nerf guns as possible to your position.", "source": "hellaswag"}
{"text": "[header] How to change a chain on a mountain bike [title] Secure your bike. [step] It's unlikely that your kickstand will be sufficient for you to get a good look at your bike without it falling over. A bike rack that has hooks from which you can hang your bike works very well, but you can also turn your bike upside down so it rests on the seat and handlebars.[substeps] Inspecting your chain with your bike's wheels facing upwards will make it more comfortable for you to inspect and work on. You can make a simple bike rack with scrap parts.", "source": "hellaswag"}
{"text": "[header] How to choose between friends [title] Think about who you are really closest to. [step] Generally it is mutual affection, trust, loyalty, and acceptance that contribute most to our lasting friendships. So think carefully about which of your friends you feel most comfortable and relaxed around.Good friends are people who take you as you are, and like you for who you are. This support is key to mutually great friendships, so think about who you are really closest to, and can really talk to.", "source": "hellaswag"}
{"text": "[header] How to make a christmas tree out of a bottle brush [title] Select your bottle brush. [step] Purchase some in the cleaning department of stores or in a place that deals in restaurant goods. Long tube cleaners also be purchased in a science lab company catalog.These can vary in size and shape greatly, depending on what size or shape the container the brush is normally used to clean. The best ones are in cone shape that also come in a spiral bristle arrangement already in the cone shape of a tree which will eliminate the need to really trim the bristles.", "source": "hellaswag"}
{"text": "[header] How to grow a quality medical marijuana [title] Secure an indoor space. [step] The trick to growing quality marijuana is to grow your marijuana inside. Growing your marijuana inside will allow you to completely control the environment.This will eliminate the possibility of overwatering (through rain), lack of sun, pest problems, and other issues that plague outdoor growers. But don't worry, you don't need a specifically designed space to grow pot.", "source": "hellaswag"}
{"text": "[header] How to win a barbecue cook off [title] Review the rules of the barbecue cook-off. [step] To qualify for winning the cook-off, you must follow and adhere to all the contest rules. For example, if the rules prohibit you from using lighter fluid on the coals within your grill, start the grill using newspaper and matches instead.[substeps] Obtain a copy of the rules by consulting with the panel of judges for the cook-off or by visiting the website for the cook-off. [title] Learn about the backgrounds of the cook-off judges.", "source": "hellaswag"}
{"text": "[header] How to make a hotel room more comfortable [title] Trade in your pillow. [step] Many hotels offer the option of swapping your pillow if yours is too hard, too soft, or too lumpy. Contact your hotel's sleep concierge or housekeeping department in order to get a pillow that suits your sleeping style.[title] Have a pre-sleep nighttime routine. [step] Turn off your computer and tv at least an hour before you go to sleep.", "source": "hellaswag"}
{"text": "[header] How to flirt girl to girl [title] Be friends with her, if you see her regularly. [step] If possible, before you start any flirting with her, get to know her and become friendly with her. If she's a girl you like at school, begin by talking to her in class and saying hello in the halls.If that goes well, text her, call her, or ask her to hang out. If you don't like her as a friend, then you probably shouldn't be flirting with her.", "source": "hellaswag"}
{"text": "[header] How to have fun on a car trip [title] Entertain yourself with your electronic devices. [step] It is common for family or group of friends to have a plethora of electronic devices at their disposal. Instead of posting about how boring the car trip is on social media, use your cellphones, tablets, computers, electronic readers, and gaming devices to pass the time.Consider using the devices to : [substeps] Challenge your fellow passengers to a gaming tournament. Read about the cities and states you are driving through.", "source": "hellaswag"}
{"text": "[header] How to be safe in the chat rooms [title] Limit information you put on your public profiles. [step] While some predators may ask you for personal information, others may stalk you and look at your public profiles to get information about you. To avoid this, limit the amount of specific information you put on your chatroom or social media profiles.[substeps] Put only very general information about yourself, such as your general interests or the country you live in. [title] Do not tell people where you live or frequent.", "source": "hellaswag"}
{"text": "[header] How to make a rabbit room [title] Take out all furniture and objects that are not safe for rabbits or that you do not want chewed up. [title] Sweep the floors. [step] If you have carpet, it is recommended that you lay down wood flooring or just laying something over it (rabbits will wreck carpet).[title] Wash any noticeable marks on the walls. [step] Make sure that the room is completely safe and that there is no mold or mildew.", "source": "hellaswag"}
{"text": "[header] How to give a compliment [title] Find something you genuinely like about the person. [step] It's easy enough to pick the first thing you notice about someone and compliment it. You could say \" i like your shirt \" or \" nice hair \" to just about anyone, but a good compliment goes deeper.Take a moment and think about what you really admire about the person before you say anything. Your compliment will be appreciated if it's clear you really mean what you say.", "source": "hellaswag"}
{"text": "[header] How to make suitable new year's resolutions [title] Keep a notebook throughout the year. [step] Whenever you feel like you should stop doing something, write it down in the book. By the end of the year, you could have collected many' wrongdoings' to fix.Choose three of these most prevalent wrongdoings to fix for the next year as your resolutions. [title] Get the opinion of your family on what they think you need to improve over the next year.", "source": "hellaswag"}
{"text": "[header] How to decorate a dorm room [title] Add pictures or posters to your dorm walls. [step] Posters or other forms of wall art are a fun and popular way to decorate your dorm room. Add some of your favorite band posters, or posters with images of landscapes, art print reproductions, or appealing abstract designs.[substeps] Most large universities will have a week-long poster sale near the beginning of the fall semester. You can easily find popular dorm-room posters at this sale.", "source": "hellaswag"}
{"text": "[header] How to stop sinus headaches [title] Take sudafed. [step] If you cannot see your doctor immediately, you can take sudafed pe sinus headache, which comes in 325 mg/5 mg caplets. These can be bought over-the counter.[substeps] They contain acetaminophen which helps to relieve pain. They also contain phenylephrine hydrochloride which relieves congestion in the nose by shrinking the blood vessels.", "source": "hellaswag"}
{"text": "[header] How to replace linoleum [title] Determine your subsurface. [substeps] If you do not already know what kind of flooring lies underneath your linoleum, you will need to find out in order to remove the old linoleum properly. Choose a corner of linoleum that is the most ragged or curled and try to pry it loose with your fingers.You only need to see a small portion of the floor to identify it. Common sub-surfaces include hardwood, concrete and vinyl flooring.", "source": "hellaswag"}
{"text": "[header] How to tell the difference between twins [title] Observe their facial features. [step] Twins often have different shaped eyes, jawlines, cheekbones, lips and other facial features, including moles or birthmarks on the opposite sides of their bodies that can help you tell them apart. You might also notice that one has a darker skin tone or complexion.[title] Look closely at how their height differs. [step] You may discover that one twin is taller than the other, or tends to stand up a little straighter than his or her sibling.", "source": "hellaswag"}
{"text": "[header] How to deal with baby constipation [title] Consider normal poop schedules. [step] During their first month of life, most babies poop every day. But as babies get older, they can go anywhere from one day to one week between having bowel movements.Keeping in mind that a baby's normal poop schedule can fluctuate depending on a variety of factors can help put you at ease if you're concerned your child may be constipated. [substeps] Be aware that breastfed babies can often go a week without pooping.", "source": "hellaswag"}
{"text": "[header] How to file for disability in wisconsin [title] Find out if you are eligible. [step] Disability benefits are reserved for those who meet the federal requirements. The ssa's impairment listing manual, which is also called the blue book, lists a number of impairments, both physical and mental, that will automatically qualify an individual for ssdi or ssi.Check if you satisfy the following : [substeps] Your disability is severe enough to prevent you from doing your current job or adjusting to any other job. Your disability is projected to last at least one year or result in your death.", "source": "hellaswag"}
{"text": "[header] How to translate an autocad drawing using translation memory and cat [title] Get a text editor that supports unicode (such as the freeware babelpad). [title] Open the dxf file in the text editor and search for the word acdbmtext. [title] Search for \" 1 \" (two spaces and a number 1).[title] The next line of text has the text within the cad drawing. [step] Translate the text within the text editor.", "source": "hellaswag"}
{"text": "[header] How to spend a romantic day in singapore [title] Eat at the halia restaurant. [step] Start your morning with a nice breakfast at halia restaurant. This place is situated within the serene, tranquil settings of our singapore botanic gardens.If you're there on a weekday morning, it will be so quiet and romantic-perfect for a couple to talk about sweet nothings. After breakfast, have a short stroll along the national orchid garden and work off that meal.", "source": "hellaswag"}
{"text": "[header] How to explain photosynthesis [title] Discuss how plants create oxygen. [step] Photosynthesis is the process by which plants convert the sun's energy into chemical energy. The series of reactions used to do this conversion (referred to collectively as photosynthesis) creates molecular oxygen, o. this oxygen, which is critical for all other life on the planet, is released into the atmosphere.[substeps] If you are teaching children, you can summarize this by saying that plants take in the carbon dioxide that we breathe out, and turn it into oxygen. [title] Point out that plants create carbohydrates.", "source": "hellaswag"}
{"text": "[header] How to get your stuff back after splitting up [title] Wait until you're calmer. [step] It's best to wait at least a few days after the breakup to pick up your things so you'll have time to process and get your emotions under control. This way, you can go into the situation in a calmer, more collected fashion.[substeps] Do things like get enough sleep, go out with friends, and spend a day pampering yourself to help yourself feel better. However, don't wait too long.", "source": "hellaswag"}
{"text": "[header] How to blanch tomatoes [title] Wash the tomatoes. [step] Be sure to remove any dirt or debris on the tomatoes before you cook them. [title] Trim the stems.[step] Remove the green stems from the tomatoes, since you won't need those when you boil them. [title] Cut an \" x \" in the bottom of the tomatoes.", "source": "hellaswag"}
{"text": "[header] How to write emotional poetry [title] Write down a list of emotions that you connect with. [step] Start by making a list of emotions that resonate with you or that you have experienced first hand. You may have a short list of emotions or a long one.Let your thoughts flow and write down as many emotions as you can. [substeps] You may end up with a list that has a wide range of emotions, which is fine.", "source": "hellaswag"}
{"text": "[header] How to get rid of tapeworms in your pets [title] Look for common symptoms. [step] In general, signs of tapeworms can be difficult to spot. The most obvious sign is when you spot little segments of the worm-almost like grains of rice-around your pet's anus or in its fecal matter.Sometimes, behavioral clues might tip you off. If your dog seems to be dragging its butt on the carpet more frequently, you may want to check for tapeworms.", "source": "hellaswag"}
{"text": "[header] How to celebrate thai new year [title] Learn some more about the festival event. [step] Songkran day or thailand new year is one of the biggest events in thailand each year. Seeing in the thai new year means a constant festive feel, with parades, music, shows, people out on the streets and more happening all of the time.There will also be the biggest water fight imaginable! [title] Be familiar with the water plays, which are at the heart of thai new year. [step] The thai new year water plays consist of two principal parts: water and white powder.", "source": "hellaswag"}
{"text": "[header] How to enjoy great britain [title] Check out travel websites on great britain travel. [step] It's also a good idea to buy (or borrow) a travel guide on the area, such as lonely planet or rough guide. By looking through websites, blogs and travel guides, you'll find out the recommended places to visit, the places to stay and things to do.Travel guides will help you to budget, as they usually offer budget, medium and high cost alternatives for accommodations and activities to do. [substeps] Check out blogs of people who have traveled through great britain.", "source": "hellaswag"}
{"text": "[header] How to make a graphic organizer [title] Draw a circle on a blank piece of paper. [step] It is best to lay the paper horizontally so that you have plenty of room for drawing. [substeps] Using a compass to help you draw the circle will make sure that it is evenly sized and neat.If using a compass, gently hold both legs of the compass to avoid having the pencil end push out, enlarging your circle and making it uneven. Draw the circle to one side, not in the middle.", "source": "hellaswag"}
{"text": "[header] How to cure bacon [title] Buy a fresh pork belly. [step] For the best texture and taste, insist on meat that is organic and/or free of artificial hormones. Specify that you want a raw pork belly that hasn't already been cured or sliced.For a fattier bacon, ask for meat that came from the hog's belly and/or chest. For a meatier bacon, ask for meat that covered the hog's spare ribs.", "source": "hellaswag"}
{"text": "[header] How to become a child life specialist [title] Earn a bachelor's degree in child life. [step] To be certified, a bachelor's degree in any field will do. However, a bachelor's degree in child life or similar field is a better option.Similar fields include psychology, child development, child and family studies, and early childhood education. [substeps] You can find schools that offer bachelor's degrees in child life at https: // www.childlife.", "source": "hellaswag"}
{"text": "[header] How to become more assertive during your college years [title] Speak up in class. [step] Many people in college find it difficult to have the confidence to speak up in class. You may feel intimidated by your classmates or professor, or you may be afraid to mess up with the wrong answer.Class participation is important for your education, not only so you learn how to confidently express your ideas and knowledge, but many professors incorporate it into your grade. [substeps] If you need your professor to explain or repeat something, raise your hand and ask them to explain what they just said.", "source": "hellaswag"}
{"text": "[header] How to pick a flattering skirt [title] Measure your waist size. [substeps] Wrap a tape measure around your waist, directly above the belly button. This is known as your natural waist.Pull the tape measure taut, but do not squeeze your waist. Make a note of the point where the tape measure comes together.", "source": "hellaswag"}
{"text": "[header] How to play games on a trampoline [title] Have 3-6 people. [step] Try asking parents or anyone else who is around. [title] Pick one person to sit in the middle with their eyes closed and count to ten out loud.[step] When done, someone must say \" dead man rise \". [title] The person in the middle must crawl or roll with their eyes closed to try to touch someone on the trampoline.", "source": "hellaswag"}
{"text": "[header] How to do skin icing [title] Make ice cubes. [step] Clean an ice cube tray and fill it with water. Place it on a flat spot in the freezer.Put it in the freezer overnight or until solid. [substeps] Dilute rosewater or fresh lemon juice in ice cube trays for extra benefits.", "source": "hellaswag"}
{"text": "[header] How to make poorman pancakes [title] Pour the flour into a medium sized bowl. [title] Put the sugar into the bowl with the flour. [title] Pour the water into the bowl.[step] Carefully pour to ensure that the sugar and flour doesn't go everywhere. [title] Stir the flour, sugar, and water together.", "source": "hellaswag"}
{"text": "[header] How to prevent kidney cancer [title] Get an annual checkup. [step] An annual checkup is important to detect health problems, including ones that may be serious like kidney cancer. Establish yourself with a primary care physician and make sure that you get a checkup at least once per year.[substeps] You should also see your physician if you notice any problems that require attention. For example, if you are concerned about the health of your kidneys, then make an appointment with your physician to see what is going on.", "source": "hellaswag"}
{"text": "[header] How to make fruit cream [title] Chill the whipping cream, a bowl, and beaters. [step] Whipping cream whips better when the cream and the tools are chilled. Pour the cream into a mixing bowl or the bowl of a stand mixer.Refrigerate the bowl and the electric beaters or the whisk attachment from a stand mixer for at least 15 minutes. [substeps] When making fruit cream, you can substitute 2 cups (150 g) of whipped topping for the whipped cream.", "source": "hellaswag"}
{"text": "[header] How to change your transmission oil [title] Have your materials ready before propping up the car. [title] Drive the vehicle until it's at normal operating temperature. [step] This allows any built-up sediment to be removed.[title] Raise the car high enough to put it on jack stands. [substeps] Never get under a car supported only by jacks! [title] Move all your tools under the car.", "source": "hellaswag"}
{"text": "[header] How to be a football girlfriend [title] Go to his games. [step] Get a copy of his game schedule and put them all into your personal calendar. Plan to attend all of the games you can, but don't sweat it if you miss a few.Choose the games that are far away to skip. Conference games and playoff games are especially important.", "source": "hellaswag"}
{"text": "[header] How to be grown up [title] Act more rationally. [step] In your youth, it's more excusable for you to behave recklessly or out of self interest. However, as you enter adulthood, a big part of your responsibility will involve thinking and acting rationally.[substeps] Rational thought requires you to distinguish between thinking and feeling. A rational person exercises control over his or her emotions, and acts based on thoughts instead of feelings.", "source": "hellaswag"}
{"text": "[header] How to build a passion for cooking [title] Make a list of your favorite foods to eat. [title] Go to your local public library website. [step] Type the names of these favourite foods into the search bar.For each item, choose the cookbook that looks the most interesting and put a request on it. [title] Select the recipes that resonate with you.", "source": "hellaswag"}
{"text": "[header] How to know if it is okay to hug someone [title] Observe their body language. [step] Look at whether their feet are pointed towards or away from you. See if they are leaning back and distancing themselves from your or leaning in towards you.If their body language indicates a need for distance, you should not try to hug them. However, if they look like they want to hug you and you feel comfortable offering a hug, go ahead and give them a hug.", "source": "hellaswag"}
{"text": "[header] How to become a perfusionist [title] Take high school classes in science and communication. [step] Take the most advanced chemistry and biology courses offered in your high school, as well as courses in composition and oral communications. [substeps] Maintaining a high gpa and participating in extracurricular activities can help you get into a good college.[title] Attend a school that offers an undergrad degree in perfusion. [step] There are only 4 schools in the us that offer perfusion science programs.", "source": "hellaswag"}
{"text": "[header] How to make a cupcake invitation [title] Draw the basic shapes on thin card. [step] The size of the template should be large enough for the invitation; sizes are suggested below. The shapes you'll need are as follows : [substeps] Draw a trapezoid shape for the cupcake base.A suggested measurement is : 10 cm/4 inches across the top , 6.5 cm/2.8 inches at the base. Draw a large semi circle for the frosting top.", "source": "hellaswag"}
{"text": "[header] How to get the permalink to an amazon kindle fire app [title] Visit the amazon website in your web browser. [title] Search for the app you'd like to find the permalink for. [substeps] Make sure the category to the left of your search term is set to \" apps for android \".[title] Click the item that needs it's permalink to be viewed. [title] Locate the address that is now in the address bar.", "source": "hellaswag"}
{"text": "[header] How to make a walkie talkie [title] Gather your materials. [step] For this simple project, you'll need : [substeps] Two tin or aluminum cans, or two papers cups five-to-ten meters of string a hammer a nail two tin or aluminum cans will hold up better than plastic ones. The string is less likely to tear through the bottom of a tin or aluminum can.[title] Poke the nail through the bottom of each can/cup. [step] Make the holes in the cans large enough to feed the string through the holes.", "source": "hellaswag"}
{"text": "[header] How to observe mercury [title] Consult astronomical calendars. [step] Mercury is the closest planet to the sun, which means that it is often in the sun's glare and hardly seen. However, there are specific times and seasons where the orbits of the earth and mercury place mercury high above the horizon line.What months and at what times of the day mercury is visible is entirely dependent on your location on earth, but most calendars will divide viewing months and times into hemispheres. [substeps] Mercury is best observed in the northern hemisphere during the evening in april and may, and during the morning in october and november.", "source": "hellaswag"}
{"text": "[header] How to cite a book chapter in apa [title] Write the author's name in the quote introduction instead of the in-text citation. [step] In apa format, you may choose to include the author's name in the introduction to the quote. This is the part of the sentence that is comprised of your own words and leads into the words of the quotation.In its most basic form, a quote introduction looks like this: \" according to (author's name)... \" use the author's last name and first initial, followed by a period.", "source": "hellaswag"}
{"text": "[header] How to write a medical research proposal [title] Collect source material and potential project sources. [step] In this initial stage, you will be looking at how you will implement a project and from where you will get relevant data. [title] Develop a plan.[step] In writing a medical research proposal, experts recommend starting with an abstract that is informed by well-thought-out ideas on comprehensive planning for the research project. This includes proposed methods, overall study design, logistics, a schedule or timeline and other aspects of what you will be doing if the project is approved.", "source": "hellaswag"}
{"text": "[header] How to clean up broken glass [title] Clear the area. [step] If there are any pets, children, or others in the area where the glass broke, move them out of the area. Close any doors leading to the area where the cut glass is located, and block any open entrances.[substeps] If there are any children or animals near the glass, get them out of the area where the broken glass is. Make sure to check children and pets for cuts and scratches.", "source": "hellaswag"}
{"text": "[header] How to fix poor soil drainage [title] Identify where water collects. [step] Watch your yard during rainfall. Note exactly where water tends to pool and sit.Also take into consideration how light or heavy the rainfall is, which may affect how large the affected area is. Plant stakes or flags in the center of the area and/or its borders while it's still wet if you think you will lose sight of it once it dries.", "source": "hellaswag"}
{"text": "[header] How to maximize your bodybuilding workout [title] Hydrate yourself. [step] You should drink a minimum of two glasses of water (about 16 ounces) prior to your workout as well as throughout. You will know if you are properly hydrated by the color of your urine (darker means improperly hydrated).If you don't properly hydrate yourself before and during your workout, you will get dehydrated and the result can be a less effective workout-studies show that performance can decrease up to 15-20 %. Don't risk it-get and stay hydrated.", "source": "hellaswag"}
{"text": "[header] How to create a qr code [title] Find a free qr code generator. [step] If you are creating a qr code for your personal website or as your contact card, you can use a free qr code generator. These services will create a qr code for you, but don't provide any advanced tracking or analytics.[substeps] The most popular free code generator is goqr.me. There are apps available for iphone and android that allow you to create qr codes as well.", "source": "hellaswag"}
{"text": "[header] How to liquidize an object with photoshop [title] Click here to download the sample image and then open it in photoshop. [step] Unlock the background layer: double click on the \" background \" layer and named it \" glasses \". Then create a new layer under \" glasses \" layer, name it \" background \" and fill it with white color.[title] Using the eyedropper tool to get a color sample from the bottom part of the glasses. [title] Select the pen tool in the shape layers mode and draw some falling drops on the bottom part of the glasses.", "source": "hellaswag"}
{"text": "[header] How to verify rehab treatment for an employee [title] Receive an fmla request. [step] If an employee requests time off to take place in a substance abuse treatment program, you must assess whether they are eligible for fmla time. Generally, the employee must have worked for you for at least a year.[substeps] The employee can request time off either orally or in writing. For example, the employee may call in and request time off, or may stop you in a hallway to ask you about it.", "source": "hellaswag"}
{"text": "[header] How to know how much sleep you need [title] Perform a simple sleep test. [step] It may take more than one night to determine the results of this test. [substeps] The next opportunity that you have to \" sleep in \" for a few days is your chance to perform this test.You may need several nights in a row to get the best results. Step one of the test is to go to bed at a reasonable time.", "source": "hellaswag"}
{"text": "[header] How to save money on everyday things [title] If you are paying high interest charges on cars, mortgages, etc. [step] You may be wasting a lot of money. Consolidating your debt into one small bill may be helpful and economical.[title] Compare your mortgage companies to see who would offer you the best deal. [step] Your home mortgage is your highest debt; why not look for a good deal.", "source": "hellaswag"}
{"text": "[header] How to survive an early work schedule [title] Avoid the snooze button. [step] Many people crave the extra 6 to 8 minutes of sleep provided by the snooze button. However, hitting the snooze button will actually make you feel more tired.When you hit snooze, you immediately go into an early sleep stage. Being interpreted early in the sleep cycle causes you to become more groggy and tired than you would have been without those extra minutes.", "source": "hellaswag"}
{"text": "[header] How to remove paint from faux leather [title] Use a paper towel to blot the paint. [step] As soon as you notice a wet paint stain on faux leather, grab a paper towel. Use the paper towel to absorb as much of the wet paint as possible.Try to avoid spreading the paint beyond the borders of the original stain. [substeps] You might need to use several paper towels to absorb all of the remaining paint.", "source": "hellaswag"}
{"text": "[header] How to avoid being socially awkward at a college party [title] Prepare conversation topics ahead of time. [step] If social interaction stresses you out, think of a few topics that you are comfortable discussing. Before the party, come up with questions or responses you might give regarding these topics.If you practice possible conversation scenarios ahead of time, you won't have to worry about thinking on the spot. Possible topics include : [substeps] Memes or viral videos you think are funny.", "source": "hellaswag"}
{"text": "[header] How to sleep through a thunderstorm [title] Keep an eye on the weather. [step] The first thing is to know when a storm system might be coming. Check up on the weather regularly.Read the local forecast online or watch your local television newscast. If you have a barometer (a device that measures barometric pressure in the atmosphere) note when it starts to drop-this means that a low pressure system is coming, and possibly a storm.", "source": "hellaswag"}
{"text": "[header] How to travel from bangkok to pattaya [title] Use this popular option if you want a cheap, clean, and fast trip. [step] Generally, a bus ride takes about 2 hours to get from bangkok to pattaya. Most of the buses are clean, in good shape, and air-conditioned, so the trip should be fairly comfortable.This is one of the most popular, cost-friendly ways to travel between bangkok and pattaya. [substeps] Keep in mind that buses don't offer door-to-door service, so you'll need to arrange a ride to get to your final destination.", "source": "hellaswag"}
{"text": "[header] How to write a tetactrys poem [title] Focus on a particular emotion. [step] Tetractys poems work best if you focus one specific thing, such as an emotion. Pick a strong emotion like anger, rage, sadness, or despair.Write about what comes to mind for you when you think of the emotion. [substeps] You may focus on a particular event or experience that caused you to feel the emotion.", "source": "hellaswag"}
{"text": "[header] How to become an organizational development consultant [title] Identify your strengths. [step] Business development consultants focus on helping organizations grow in one or more areas, like change management, communication, technology, conflict management, team building, and leadership development. [substeps] Decide on the areas in which you are most skilled.Most likely, you will have a large amount of knowledge and experience in these areas. Focus on these strengths as you promote yourself as a consultant.", "source": "hellaswag"}
{"text": "[header] How to defend yourself against assault claims as a parolee [title] Call your lawyer. [step] You should get a lawyer's advice about what you should do as soon as possible. Call the lawyer who defended you in the original crime that got you placed on parole.Explain that you have been charged or accused of assault. Your lawyer should help you determine next steps.", "source": "hellaswag"}
{"text": "[header] How to enter writing contests on the internet [title] Perform an internet search. [step] This is the quickest way to find writing contests on the internet. Type a simple phrase, like \" online writing contests, \" into your favorite search engine.You can also try a more specific search, like \" poetry writing contests \" or \" romance writing contests \" if you specialize in a specific genre. [title] Visit the websites of notable writing magazines and publications.", "source": "hellaswag"}
{"text": "[header] How to windmill dunk [title] Jump in the air. [step] Like all dunks, a windmill requires you to jump high. Start a windmill dunk by approaching the basket while dribbling, then jump toward it as high as you can.[title] Hold onto the ball with one hand. [step] One of the distinctive features of a windmill dunk is that it is executed with one hand.", "source": "hellaswag"}
{"text": "[header] How to sweeten baked goods naturally [title] Use applesauce. [step] Applesauce can be a great alternative to sugar. It's sweet and moist, which can make it easy to use in a variety of dishes.You can sweeten things like yogurt and oatmeal by stirring in applesauce instead of sugar. [substeps] Make sure to use applesauce with no added sugars.", "source": "hellaswag"}
{"text": "[header] How to get rid of snakes [title] Call animal control if you fear the snake may be venomous. [step] If you're uncomfortable handling a snake, even if you don't believe it to be venomous, there's no reason you should deal with it yourself. Call animal control to trap it and take it away.Snakes with venomous bites should always be handled by professionals, such as animal control employees or a wildlife trapper. [substeps] Try to enclose the snake in one room.", "source": "hellaswag"}
{"text": "[header] How to make pasta in a pumpkin [title] Preheat the oven to 180\u00bac/350\u00baf. [title] Prepare the pumpkin. [step] Cut off the top of the pumpkin using a large, sharp knife. Using a large, strong spoon, scoop out the flesh.Use a smaller sharp knife to ensure that you have removed as much of the pumpkin flesh as possible. [substeps] Discard the seeds (you can roast them separately).", "source": "hellaswag"}
{"text": "[header] How to train a german shepherd [title] Begin your training attempts at around eight weeks old. [step] Although any german shepherd dog is trainable, they are very strong and powerful animals. If you start out with a puppy, you have the opportunity to shape and mold its personality and develop your relationship early.[substeps] If you happen to get an older dog, adult dogs can still be trained effectively. German shepherds can be very protective of their family members, so you want to socialize your puppy early in puppyhood.", "source": "hellaswag"}
{"text": "[header] How to manage a company [title] Review the company's organization. [step] Your first step should be to see exactly where you fit in the management of the company. Start by examining its organizational structure.The complexity of this structure will largely depend on the size of the company. As ceo, you may be in charge of several other executives and a few dozen employees or dozens of executives and thousands of employees.", "source": "hellaswag"}
{"text": "[header] How to find a yellow jacket nest [title] Start your search after 10 am. [step] Yellow jackets are most active between 10 am and 4 pm. It's therefore easiest to find them flying the paths between their food sources and nests at this time.If it's very hot or very cold, keep in mind that this timeframe might be shortened, as yellow jackets tend to be less active during extreme temperatures. [title] Search for holes in the ground of your property.", "source": "hellaswag"}
{"text": "[header] How to paint leather [title] Lay down drop cloths. [step] Prepare your painting area by putting tarps or drop cloths under the leather so that paint doesn't get everywhere. Make sure to paint the leather in a well-ventilated room so that you don't inhale paint fumes.[title] Disassemble your leather item. [step] If if you plan on painting leather furniture, it's a good idea to disassemble the furniture before you start painting, so that paint doesn't drip onto other parts of the furniture.", "source": "hellaswag"}
{"text": "[header] How to change a typewriter ribbon [title] Find the ribbon spools. [step] First, carefully lift the top \" bonnet \" of the typewriter. Then, look for the typewriter ribbon wound around two metal or plastic spools: much like the sort that you'd use for sewing thread or rope.The spools are set up in an s-shaped configuration on two axles. The ribbon itself stretches between the spools and through an aligning scale.", "source": "hellaswag"}
{"text": "[header] How to dress for a cocktail party [title] Read the invite. [step] Consider the details around the event itself, like where it's located and who is hosting it. You can suss out proper attire by judging how upscale the event is, or by how well you know the host.[substeps] The meaning of \" cocktail party \" can change from city to city, so do some research if you're traveling. You may find that your prep is easier than you thought.", "source": "hellaswag"}
{"text": "[header] How to choose a dog for older kids [title] Think about the time and space you have available. [step] Consider how much time you and your child have for walking, brushing and grooming, training, and playing. If you want to keep grooming low maintenance, consider a shorthaired dog that's recommended for families, like a boxer.[substeps] If you don't have the space in your home and yard for a larger breed, consider apartment dogs, like italian greyhounds and chihuahuas. Keep in mind that, while fine for older kids, smaller breeds are fragile and aren't recommended for younger children.", "source": "hellaswag"}
{"text": "[header] How to play the goalie position in water polo [title] Learn how to egg beater. [step] This is a form of treading water by moving each leg in opposite circular rotations that helps you stay above water. While egg beating, move your hands shoulder distance in front of you and move them side to side near the surface of the water.( both hands scoop water towards each other, both hands scoop water away from each other). [title] Know where the ball is at all times.", "source": "hellaswag"}
{"text": "[header] How to use voip [title] Figure out which of three categories of callers you fall into : [step] Ata, ip phones, and computer-to-computer. [title] Adapt with an ata or analog telephone adaptor. [step] This is the most common way of using voip.This adapter actually allows you to hook up the phone, which is already in your house, to your internet connection. What the ata does, is turn the normal analog signal that your average home phone sends into digital signals that can be sent over the internet.", "source": "hellaswag"}
{"text": "[header] How to post a gif on tumblr [title] Go to your tumblr dashboard. [step] Visit the tumblr home page and, if necessary, log into your account. You should be redirected to your dashboard as soon as you log in.[substeps] If you're already signed into tumblr, you should be redirected to your dashboard as soon as you try navigating to the home page. Access your tumblr dashboard directly at: https: // www.tumblr.com/dashboard [title] Create a new text post.", "source": "hellaswag"}
{"text": "[header] How to test bone marrow [title] Make an appointment for the tests with your doctor. [step] Your doctor may perform the bone marrow tests in their office, as they usually take no more than 30 minutes total. Book an appointment for one or both tests, depending on the advice of your doctor.[substeps] Your doctor may suggest you get both tests done to have a more detailed range of results. Your doctor may not be equipped to do this test themselves.", "source": "hellaswag"}
{"text": "[header] How to tell if a cameo is authentic [title] Know which materials are most authentic. [step] Authentic carved cameos can be made of shell or natural stone, while authentic painted cameos are typically made from porcelain. [substeps] As a general rule, any carved cameo made from a natural material can be considered authentic.Some of the materials used include shell, agate, carnelian, onyx, ivory, lava, coral, jet, bone, mother of pearl, and various gemstones. A cameo is referred to as being non-authentic or fake if it has been made with plastic or resin.", "source": "hellaswag"}
{"text": "[header] How to help loved ones with conversion disorder [title] Refrain from telling the person their symptoms aren't real. [step] Telling someone with conversion disorder that their symptoms are not real or that they are just in response to stress won't help. The person probably won't believe you.Don't try to tell the person there is no \" reason \" for them to be sick or that it's all in their head. [substeps] Even if you get annoyed or frustrated, you should remain calm.", "source": "hellaswag"}
{"text": "[header] How to get rich quick [title] Rent out a room in your home. [step] If you have an extra bedroom in your home and are willing to share your living space, temporarily renting out the space is a great way to make extra money. If renting for more than a week or two, draw up a lease agreement with your new tenant to help circumvent any disputes.[substeps] Renting a room or your entire home to people on vacation is another way to increase your income. Websites like airbnb will facilitate the renting process for a cut of the money that renters will pay.", "source": "hellaswag"}
{"text": "[header] How to keep kids safe when sledding [title] Determine if the sledding space is safe. [step] One of the most important things you can do to keep your kids safe is to make sure the hill where they are sledding is safe. The hill shouldn't have any kind of obstacle on it.Obstacles are dangerous, not fun things for the kids to dodge. Running into trees, fences, boulders, and other things in the sled path is a common way kids get injured.", "source": "hellaswag"}
{"text": "[header] How to develop your concentration using the candle gaze exercise [title] Do this exercise in a dark, quiet room. [step] The candle should be an even-burning dinner candle, placed approximately an arm's length in front of you. The flame should be level with your eyes so that you can hold your head steady and gaze straight ahead.To use reflected light, place the candle behind you so that you can see the reflection in a mirror directly in front of you, at proper height. [title] Sit quietly, and for a few moments close your eyes and focus on your breath to clear your mind and steady your concentration.", "source": "hellaswag"}
{"text": "[header] How to prevent nose bleeds [title] Don't pick your nose. [step] By far the most common type of nosebleeds are anterior nosebleeds, when the bleeding comes from the lower septum, the wall between the two channels of your nose. This area has a lot of sensitive blood vessels that can bleed profusely when irritated.Picking your nose is one of the prime irritations that can cause these kinds of nosebleeds. [substeps] You should generally avoid picking your nose if you want to lower your chance of nosebleeds.", "source": "hellaswag"}
{"text": "[header] How to plan a visit to seattle [title] Become familiar with the weather and climate. [substeps] If you're flying, go into the seattle-tacoma international airport (nicknamed sea-tac). You can use that to fly to seattle from all over the world.It's around 25 minutes from downtown seattle. If you prefer to use ground transit, several train and bus lines go to seattle including amtrak and bolt.", "source": "hellaswag"}
{"text": "[header] How to remove acrylic paint from skin [title] Treat the paint spot immediately. [step] If you've just gotten paint on your skin and it hasn't yet had time to dry, treat the area right away. Once the paint has begun to set up, it will harden and solidify in place, making it much harder to remove.Paint that is still wet should wash away without much trouble. [substeps] This is especially important for bigger spills, as they will be more unsightly and harder to get out once they dry.", "source": "hellaswag"}
{"text": "[header] How to field strip a m 16 service rifle [title] Lock the bolt to the rear. [step] You will need to depress the lever on the charging handle and pull the charging handle all the way rearward. While holding the charging handle all the way in the rearward position you will need to push the bottom portion of the bolt catch located on the left side of the magazine well.[title] Push the rear dis-assembly pin, located above the pistol grip. [step] This will allow the rifle to pivot on the forward dis-assembly pin for a \" shot-gun \" effect.", "source": "hellaswag"}
{"text": "[header] How to send video footage from a ps3 to windows movie maker on a laptop [title] Set your camera up where it will be able to capture the television. [step] Make sure the entire television is in the frame while still being close enough to see less of what is outside of the television. [title] Press the record button on the camera.[step] Record what you want on the ps3. [title] Hit the record button again to stop the recording.", "source": "hellaswag"}
{"text": "[header] How to be a good songwriter [title] Relax and start writing whatever rhymes, phrases, or ideas come to mind. [step] Don't lose the faith that brought you to this article just because a brilliant song isn't bursting out of you. The only way to have creative thoughts is to do creative work.So grab a pen and paper and start scribbling. Spend your first 5-10 minutes writing just warming up your brain and relaxing into \" songwriting \" mode.", "source": "hellaswag"}
{"text": "[header] How to take care of a budgie [title] Buy a big cage. [step] Birds need to have some space to play and stretch their wings. If you care about their well-being, try to find a model which lets the light go through.The cage should be at least 50 centimeter (19. 7 in) d x 60 centimeter (23.6 in) h x 80 centimeter (31.5 in) w.", "source": "hellaswag"}
{"text": "[header] How to get a ba degree in creative writing [title] Understand that a program of study for a bfa (bachelor of fine arts) degree in creative writing is not traditional. [step] While it is true you will take the traditional liberal arts courses required for the degree, a concentration in creative writing will require you to take a series of courses that : [substeps] Don't require traditional testing methods. Include writing workshops.Track your progress on a particular piece of work, such as your novel or script. Encourage you to critique your classmate's work.", "source": "hellaswag"}
{"text": "[header] How to get addicted to exercise [title] Enjoy your exercise. [step] Engaging in physical activities that you enjoy will transform exercise into a hobby rather than pure calorie burning. Everyone is interested in different levels of intensity in their workout.Finding something appropriate and enjoyable for you will help you keep exercising as well as establish a healthy relationship with exercise. [substeps] If you enjoy mingling with those in your community and lifting weights, the gym could be perfect for you.", "source": "hellaswag"}
{"text": "[header] How to stop a horse that tries to buck [title] Breathe deeply and speak quietly to your horse. [step] Though you may find it difficult to take a breathe and be calm when your horse tries to buck, panicking will shut down your ability to process and react properly. Try to take a deep breathe and speak quietly to your horse by saying \" whoa \" or \" calm \".[substeps] You should also focus on keeping your legs long on your horse and your heels down when you are in the saddle. Sit deep in your pockets and keep your lower back soft.", "source": "hellaswag"}
{"text": "[header] How to practice breath meditation (anapanasati ) [title] Select a place to meditate. [step] Look for a quiet place that inspires a contemplative attitude. The practice of breath meditation focuses on the subtle movement of the breath, so it is easily disrupted by stray noises.Buddhist instructional sutras (or suttas in pali) recommend using abandoned buildings, deep forests, or the foot of a tree for an extended period of practice. For those of us without access to places like that, a quiet and peaceful room is a good choice.", "source": "hellaswag"}
{"text": "[header] How to write a dark or sad story [title] Get an outline. [step] List the events of the story, and figure out the plot line. It's best to know what you're writing about so you won't have to worry about it when you're trying to form the words.As your character goes through the bad events, come up with detailed images in your head. Using your creativity, form words to go along with that image.", "source": "hellaswag"}
{"text": "[header] How to set up a google chromebook [title] Take the battery out of the packaging. [step] Out of the box, some chromebooks have their battery detached from their body and in a separate plastic bag. Simply take the battery out of the box and remove the plastic bag.If your chromebook's battery comes preinstalled, you can skip this part. [title] Insert the battery into the chromebook.", "source": "hellaswag"}
{"text": "[header] How to not scare a cat [title] Avoid loud noises. [step] Cats are frightened by loud noises such as thunderstorms, the vacuum cleaner, hair dryers, power tools and loud voices. When possible, avoid causing a lot of noise or disruptions that will frighten the cat.[substeps] For example, have a friend or family member vacuum in a neighboring room while petting the cat. Over time, you can open the door or bring the vacuum cleaner closer to help desensitize the cat and ease their fears.", "source": "hellaswag"}
{"text": "[header] How to install a brita filter on a faucet [title] Check the kit. [step] Check the contents of your brita filtration system kit before proceeding. You'll need to make sure that all necessary pieces have been included.[substeps] The base system is the most crucial element. Your kit should also contain a replaceable filter cartridge and a packet with two sets of faucet adapters and washers.", "source": "hellaswag"}
{"text": "[header] How to prevent becoming a victim of crime [title] Keep life in perspective. [step] One can elevate one thing (often an unimportant thing) over what matters in life in no time. This could be money, a relationship, an asset, a job or a person.Conduct a priority check on a regular basis to ensure you have life in perspective and that nothing that you value has become out of sync in relation to the rest of life. This could place you at a risk of becoming a victim of crime.", "source": "hellaswag"}
{"text": "[header] How to build a concrete foundation [title] Choose the type of foundation to build. [step] The type of foundation depends on the area of the foundation will be located on and the type of structure that will be placed on it. [substeps] Shallow foundations are built on level ground and hard surfaces.Shallow foundations are no more than 3 feet (91.44 cm) deep and are used primarily for smaller, simpler projects like holding patio furniture, a fountain, or an air conditioning unit. Deep foundations are used for more complex projects.", "source": "hellaswag"}
{"text": "[header] How to stop cavity pain [title] See your dentist. [step] One way to get rid of cavity pain is to go to the dentist. Your dentist will do an exam and get x-rays of your teeth to see where any cavities or other tooth or gum problems are.Then, your dentist will suggest the best course of treatment for your cavity. [substeps] The most common treatment for cavities is a filling.", "source": "hellaswag"}
{"text": "[header] How to drive a vehicle with a cvt transmission [title] Get into the vehicle. [step] Adjust your car and fasten your seat belt. [title] Look at the choices available with a cvt transmission.[step] It is similar to an automatic, except it has only one gear. The options should be listed in this order: p, r, n, and d.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from an acl tear [title] Warm up your muscles before exercising. [step] As you prepare to practice or play a game that may strain your acl, be sure to warm up fully. This should happen about 10-15 minutes before activity.Warm up with a series of stretching and exercises intended to enhance blood flow and bring oxygen to the knee joint muscles. These will also increase the flow of lubricating synovial fluid, which helps your knee joints function smoothly.", "source": "hellaswag"}
{"text": "[header] How to overcome feelings of guilt [title] Understand the purpose of guilt. [step] Most of the time, we feel guilty because we have done or said something that caused harm to someone else. This type of guilt helps you to understand when you may be at fault for something, which is healthy and normal.[substeps] For example, if you forget a friend's birthday, you might feel guilty because friends are expected to remember and celebrate their friends' birthdays. This is healthy guilt because it alerts you to something you failed to do that may damage your relationship with this person.", "source": "hellaswag"}
{"text": "[header] How to read a book you don't like [title] Start reading as soon as you can. [step] Few people can read a book in a single sitting. Starting to read in advance will help you pace your reading.This will allow you to limit the stress forcing yourself to read will have on you. If you start early you can give yourself breaks when you need them.", "source": "hellaswag"}
{"text": "[header] How to make a squirrel snare [title] Check your local laws on trapping and using snares. [step] It may not be legal where you live to use snares on animals because of the risk to wildlife, pets and people. If this is the case, you should only use a snare in a survival situation.Always be careful, and make intelligent decisions when considering whether to trap any animal. [substeps] Check your state or country's wildlife, environmental or hunting and trapping department for trapping regulations.", "source": "hellaswag"}
{"text": "[header] How to make a snapchat stories playlist [title] Open snapchat. [step] This is the yellow box with a white ghost icon in it. [substeps] If you have not yet installed snapchat and created your account, you can learn how to do it here.[title] Swipe left on the camera screen. [step] This will take you to your stories page.", "source": "hellaswag"}
{"text": "[header] How to perform the heimlich maneuver [title] Determine if the person is truly choking. [step] A choking victim will often have their hands around their throat. If you notice someone making this gesture, look for other choking signals.You should only perform the heimlich on a choking person. Look for the following : [substeps] Cannot breathe or experiencing loud, difficult breathing cannot speak inability to cough effectively blue or gray color to lips and fingernail beds loss of consciousness [title] Let the person know you're going to perform the heimlich.", "source": "hellaswag"}
{"text": "[header] How to choose stocks [title] Understand how macro analysis works. [step] Macro analysis has its basis in the large (macro) tendencies observed in the economy. Your goal is to understand how major forces are affecting the performance of the economy.Then, base your investment decisions on your findings. [substeps] For example, if the economy is performing poorly (inflation and unemployment are high while national output is low), avoid overpaying for stocks and be sure to diversify your stocks.", "source": "hellaswag"}
{"text": "[header] How to encourage older children and teenagers to wear diapers for bedwetting [title] Explain your decision. [step] As the parent, you know that you are in charge. But as your child gets older, they will be much more interested in knowing why certain choices are made on their behalf.Take some time to talk to your child about why you are making the choice to put them in diapers. [substeps] Use terms that your child can understand.", "source": "hellaswag"}
{"text": "[header] How to remove paint from fabrics [title] Wipe off any remaining wet paint that may still be on the fabric. [step] The detergent method will work best if it hasn't set in completely yet. It's also the easiest to pull off on the fly, as most people should have detergent on hand, whether you're at home or at work.If you don't have any detergent available, you can try using bar or liquid soap. It may not be as effective, but you definitely want to attempt to clean the fabric before the paint dries.", "source": "hellaswag"}
{"text": "[header] How to clean a scorched pan [title] Fill the pan with warm water. [step] Take your dirty pan, and add enough water to cover all of the scorched areas. You should add a two to three inches of additional water to the pan because some of it will evaporate when you heat it.[substeps] Make sure to dry off the bottom of the pan after you're done filling it with water. You don't want to put it on the stove if there are drops of water that may fall onto the burner.", "source": "hellaswag"}
{"text": "[header] How to dine out with ibs [title] Drive your own car. [step] Driving your own car to restaurants may not seem useful if you're worried about dining out with ibs. However, having the ability to leave whenever you need to is a good idea.[substeps] One marker of ibs symptoms is that they can hit at anytime. It might not be right after you eat something.", "source": "hellaswag"}
{"text": "[header] How to make a high fiber smoothie [title] Add the water and ice first. [step] When making a smoothie, it's always best to add the liquids first. This will help the smoothie blend quicker.Add your water and ice to the blender first. [substeps] Use cold water if you want a cooler smoother.", "source": "hellaswag"}
{"text": "[header] How to limbo [title] Grab a long pole. [step] Traditionally, people played limbo with a broom, but any long rod will work. For quick solutions, try using a wrapping paper roll, curtain rod, pool noodle, or a smooth stick from outside.Ropes, cables, and similar items can also work as long as you have people to hold them tight. [title] Have two people hold the pole parallel to the ground.", "source": "hellaswag"}
{"text": "[header] How to replace an ink cartridge in an epson workforce 545 [title] Power on your epson workforce 545 printer. [title] Wait for the lcd screen of the printer to inform you that an ink cartridge needs to be replaced. [substeps] If you want to replace an ink cartridge before its ink has been fully used up, press \" setup, \" followed by \" maintenance, \" then select \" ink cartridge replacement.\" [title] Press \" ok, \" then select \" replace now. [step] \" [title] Lift up the scanning unit of the printer.", "source": "hellaswag"}
{"text": "[header] How to clean airpods [title] Wipe down your airpods with a microfiber cloth. [step] Don't use a regular cloth or rag or you could damage the polish on your airpods. Microfiber cloths are also better at picking up small particles than regular cloths.Hold the microfiber cloth in your hand and gently bring it over the entire surface of each airpod. [title] Use a cotton swab to wipe off hard-to-reach areas.", "source": "hellaswag"}
{"text": "[header] How to hack need for madness [title] Make sure you have downloaded the game (and that you're not playing the game right off the internet). [step] This can be done at www.arcadetown.com (go to racing games and choose need for madness, press download now). [title] Go to where you have installed it.[title] You should now be inside the need for madness folder. [step] To change music, go to step 4.", "source": "hellaswag"}
{"text": "[header] How to get an aries man [title] Flirt. [step] First things first, aries is a fiery, passionate, sexual sign. If your lustful, impulsive side is at all buried under a pile of inhibitions or insecurities, your aries will quickly look the other way.So get to flirting and constantly--it's a primary source of fun and reaffirmation for this sign of the zodiac. In their minds, it keeps every situation spicy! [substeps] Flirt with him on every level--with your body, with your eyes, and with your words.", "source": "hellaswag"}
{"text": "[header] How to make brown rice flour [title] Purchase a package of organic brown rice. [step] All-natural types of rice are best, as these haven't been treated with preservatives or any other substances that may change the behavior or the four when it's used for cooking. To produce large quantities of flour, you'll need to pick up a bag of rice that's about one pound or bigger.If you only need to make a little bit, a smaller bag or canister should be enough. [substeps] Do not cook the rice before processing it.", "source": "hellaswag"}
{"text": "[header] How to choose a credit monitoring service [title] Find a credit monitoring review site. [step] Not all sites are equal and some are actually run by the companies selling the services. Consumerreports.org is a non-profit site aimed at consumer protection, so they might be a good choice.Next advisor, though not a non-profit, also aims to be independent in their reviews, and they are accredited by the better business bureau with an a + ranking. These are the places to go first, but you can also do an individual search on any particular company to see what comes up in a web search.", "source": "hellaswag"}
{"text": "[header] How to crochet a toy storage hammock [title] Choose any yarn and any hook that feels comfortable with it. [step] This makes the first of three optional hanging loops, so if you'd like the loop larger or smaller, chain more or fewer stitches. [title] Tie a slip knot and chain about six stitches.[title] Slip stitch into the first stitch in the chain, forming the first optional hanging loop. [step] This chain will form one side of the triangular sling or hammock, so chain until you get the length that you will want (see tips).", "source": "hellaswag"}
{"text": "[header] How to read an ept test [title] Remove the tester from its foil wrapper. [substeps] Do this just before you use the test; the wrapper helps protect the test, which in turn protects the accuracy of your results. [title] Hold the test by the thumb grip, with the absorbent tip pointing down.[title] Hold the e.p.t. [step] Test's absorbent tip, still pointing down, in your urine stream for 5 seconds.", "source": "hellaswag"}
{"text": "[header] How to ask your crush for their cell phone number [title] Start a conversation with your crush five minutes before your class is about to end. [step] Talk about something he likes-tv shows, movies, sports, his hobbies, etc. Make sure to be calm and casual, yet still appear interested.[title] A minute or so before the bell rings, look at the clock and say, \" oh man, class is almost over! [step] Here, give me your number and i'll call you later. \" don't be frantic and crazy when you say this.", "source": "hellaswag"}
{"text": "[header] How to make a carpet into a rug [title] Choose the carpet from which you will make your rug. [step] If you want to make a patterned rug, choose the colors you will use. [title] Cut out the background rug, placing the carpet on corrugated cardboard or other surface that cannot be damaged if cut with a blade.[step] Use a utility knife to cut out the rug, pressing firmly. You may have to make 2 passes with the knife.", "source": "hellaswag"}
{"text": "[header] How to develop a research questionnaire [title] Write a list of objectives. [step] This should outline the kind of data you want to collect, as it will serve as the basis for choosing your questions. For example, you may want to know how customers feel about your new product, in which case your objectives may be to gauge customer responses to the product's price range, ease of use, durability and concept.[title] Determine the type of questions your survey will use. [step] There are 2 basic question formats : [substeps] Fixed-response/structured.", "source": "hellaswag"}
{"text": "[header] How to clean your cleaning supplies [title] Wash the mop. [step] There are different kinds of mops, each of which will need different kinds of cleaning. Cleaning the mop head helps eliminate bacteria that can grow when the damp fabric or sponge sits after cleaning.[substeps] If you have a cotton mop with a removable mop head, you can throw it into the wash with towels on a warm wash. Avoid using fabric softener so it doesn't get on the mop head and make sure you use high heat and the delicate cycle when drying.", "source": "hellaswag"}
{"text": "[header] How to make a mini iceberg [title] Gather the necessary materials. [step] To make a miniature iceberg, you will need a balloon or cup, water, food coloring, and a freezer. The balloon or cup will serve as the base shape for your iceberg.You can choose any container you'd like for the shape of your iceberg. If you want to sculpt your iceberg to make it more realistic use a balloon.", "source": "hellaswag"}
{"text": "[header] How to care for your upset boyfriend [title] Listen if he wants to talk. [step] If your boyfriend seems upset, one way to help is by giving him room to talk about what's wrong. Getting things off his chest may help him feel better or come to some sort of solution.[substeps] You might say, \" you seem upset, baby. Want to talk about it? \" if he wants to talk, practice active listening skills.", "source": "hellaswag"}
{"text": "[header] How to memorize a speech in one night [title] Write out the entire speech. [step] Simply take a piece of paper and a pen and write out the entire speech. If the speech is relatively short, consider writing it out multiple times.Many people memorize information better when they are actively recording it. Copying the speech on another piece of paper can help to commit that information to memory.", "source": "hellaswag"}
{"text": "[header] How to help your wife regain her libido [title] Spend quality time with your wife outside the bedroom. [step] Take the time to connect with your wife in non-sexual settings. Try new things together, work on hobbies that both of you enjoy, or just talk to each other.[substeps] For instance, make it part of your evening routine to talk with your wife about how the day went, or plan fun outings on the weekends. Building a stronger relationship with your wife may help boost her libido down the line.", "source": "hellaswag"}
{"text": "[header] How to oppose a demurrer to a complaint [title] Read the demurrer. [step] In a demurrer, the defendant will claim that your complaint is legally deficient. Typically, the defendant will argue that you failed to sufficiently allege a cause of action by leaving out a required element.[substeps] Take out your complaint and read it side by side with the defendant's demurrer. Check to see if the defendant has accurately summarized your complaint.", "source": "hellaswag"}
{"text": "[header] How to take a working holiday [title] Determine why you want a working holiday. [step] There are many benefits to taking a working holiday. It is a great way to get additional experience for your resume and experience new opportunities in a foreign country.As you put together your working holiday, figure out why you want to take a working holiday. [substeps] For example, you may want to expand your career options, gain experience for future jobs, or get out of a rut.", "source": "hellaswag"}
{"text": "[header] How to care for air plants [title] Find your plant's discs. [step] Air plants have tiny silver discs or scales all over their leaves. If you look closely at an air plant in bright light, you will see the discs shimmering.These discs absorb moisture and nutrients for the plant. [title] Water air plants every two to three days during spring, summer and fall.", "source": "hellaswag"}
{"text": "[header] How to wire speakers [title] Establish a target listening area. [step] Perhaps this is a couch, love seat or your favorite chair. [title] Place the target seat in a good position.[step] The ideal placement is halfway between the two side walls and at least a couple of feet back from the exact center of the room. [substeps] Avoid placing the target seat all the way up against the back wall of the room.", "source": "hellaswag"}
{"text": "[header] How to have a good life with all your stuffed animals [title] Give them a name right after you buy them. [step] Welcome your new best friend! Give it a name, personality and gender. [title] Let them meet friends.[step] Bring your new stuffed animal to your room. Then, go into your bedroom, get some stuffed animals and let them meet! [title] Time for a little go-away! [step] Bring a bag, and some things your stuffed animal likes.", "source": "hellaswag"}
{"text": "[header] How to make a brain out of clay [title] Pinch off two balls of modeling clay. [step] For a brain with a diameter of 4 inches (10 cm), each ball of clay you pinch off should be about 2 inches (5 cm) in diameter. This brain will only be one color.Choose a pale pink or gray clay for best results. [substeps] Each ball of clay you pinch off during this step will need to be about half the desired size of your final brain.", "source": "hellaswag"}
{"text": "[header] How to make filo pastry [title] Sift the flour and salt into a bowl, stirring to mix. [step] Whisk it up quickly to make sure it is all well mixed and evenly distributed, without chunks. [title] Make a well in the center of the flour, adding the olive oil, vinegar/lemon, and warm water.[step] A well is simply a hole in the center of the bowl of flour, which stores the liquids in one place so that you can mix them in gradually. [substeps] Warm water will help you maneuver the dough, and start to loosen up the flour proteins.", "source": "hellaswag"}
{"text": "[header] How to deal with a back brace [title] Expect some discomfort early on. [step] When you first put on your brace it will feel almost like a cage for your torso. It will exert force against certain sensitive pressure points and may be slightly uncomfortable, especially for the first couple of days.This is to be expected and your doctor will make regular adjustments to the brace to ensure a better fit. [substeps] Write down a few quick notes about any pressure that you experience and where it is located.", "source": "hellaswag"}
{"text": "[header] How to improve your sex life [title] Explore your own body. [step] To feel comfortable and intimate with a partner, feel comfortable and intimate with yourself. This includes being connected to your body and your feelings.Feel free to experience and express the way you feel. Learn how you like to be touched, what turns you on, and how your body reacts to different stimulus.", "source": "hellaswag"}
{"text": "[header] How to align tracks in audacity [title] Open the audacity program. [step] You should see the main screen, with colored controls at the top and gray space for available tracks underneath. [title] Record your original track.[step] You will see the track populate with lines that represent sound modulation, directly under the controls. [substeps] Use your initial track as a marker for rhythm and timing.", "source": "hellaswag"}
{"text": "[header] How to care for your canary [title] Buy a big cage. [step] Canaries like to fly from side to side, making it important that you have a very wide, but not necessarily tall, cage. For one canary your cage should be about 16 \" tall and 30 \" wide.The larger the cage, the better for the canary. [substeps] Be sure that the area you put the cage has good light and ventilation, without a draft.", "source": "hellaswag"}
{"text": "[header] How to choose the best time for watering the garden [title] Water in the morning if possible. [step] This is the best time to water your garden because it works with the plants' natural growth cycle. The plants are ready to drink early in the morning, when the sun is up but not quite high in the sky.During the rest of the day, they'll be able to drink in the water before the sun gets hot. Hydrated plants are better able to withstand extreme heat.", "source": "hellaswag"}
{"text": "[header] How to find out fake photo in facebook [title] Sign into your facebook account. [step] Having an account yourself makes it much easier to investigate and find more information about other accounts. [title] Think about why you might be suspicious of another account.[step] For example, if you get a friend request from someone whom you don't know, think about-or even ask-why that person might want to be friends with you. Thinking about this and investigating an account can help clarify your suspicions and ease the process of figuring out whether a photo is fake.", "source": "hellaswag"}
{"text": "[header] How to be girly, bubbly, and beautiful [title] Always look cute. [step] If you're wearing a belly top, cover your legs. If you're wearing a mini skirt then cover your tummy.As for makeup, don't wear much. Don't cake on foundation, or have bright pink lips.", "source": "hellaswag"}
{"text": "[header] How to get wax out of fabrics and carpet [title] Let the wax dry completely. [step] When you knock over a candle or get wax on the carpet, your clothes, or another piece of fabric, you must give the wax time to dry before you can clean it. Otherwise, you risk pushing the wax deeper into the fibers if you try to wipe it up when it's wet.[substeps] Wax doesn't take long to dry. For small amounts, the wax will be dry in a couple of minutes.", "source": "hellaswag"}
{"text": "[header] How to hire a reliable locksmith [title] Make sure your locksmith is nearby. [step] One of the first things to address is if the locksmith is localized. A far located locksmith may add some extra charges for the traveling also.Localized locksmiths generally have an office close by where you can really visit when future secure or security needs arise. This allows you to establish a connection with your local locksmith and construct trust.", "source": "hellaswag"}
{"text": "[header] How to know if a girl you have never talked to before likes you [title] Pay attention when she's around. [step] If you two haven't met yet, and this girl likes you, then she may stare at you and smile to get your attention. Make sure you smile back, and watch her reaction.Shy girls may blush and outgoing girls may smile back. You're basically engaging in a little flirting.", "source": "hellaswag"}
{"text": "[header] How to make a secret place in your room [title] Clear your room of clutter. [step] This is the first thing you'll have to do in order to make room for your secret space. It will help you see more clearly the space available to you.[substeps] Once clear, you can weigh the pros and cons of each spot to find the suitable space for your secret place. You'll better be able to evaluate the perfect spot when you can see the entire space.", "source": "hellaswag"}
{"text": "[header] How to become an avid reader [title] Choose books that suit your current interests. [step] You may think that you want to read the classics--philosophy, the biographies of historical figures, and plays--and if those are your interests, you should pursue them. There are plenty of other interesting books out there, though, and you can work your way up to more difficult material over time.[substeps] Some people like to begin by reading the novel versions of movies that they've enjoyed. From' ' fight club\"to' ' the hunger games\", you will find that many movies are actually based on books.", "source": "hellaswag"}
{"text": "[header] How to visit dallas texas [title] Land at an airport. [step] ( if you drive in, skip steps 1 and 3. ) [substeps] Dfw international airport has flights from many states and countries.It is the easiest place to [book an airline ticket | find a flight to]. Love field dallas is the home of southwest airlines.", "source": "hellaswag"}
{"text": "[header] How to get mildew out of your washing machine [title] Use the cleaning cycle on your washer machine. [step] This special cycle runs without any clothes and uses very high water temperatures to kill any mold or mildew which it flushes out through the system. [title] To enhance the effectiveness of this cleaning cycle try adding a washing machine cleaner, such as smelly washer.[step] The natural ingredients in this cleaner attack and remove the mold and fungus which in turn stop the foul mold smell. [title] Check your washing machine's users manual to make sure you use the cleaning cycle correctly.", "source": "hellaswag"}
{"text": "[header] How to strengthen your core [title] Engage your transversus abdominis during every workout. [step] In order to get the most out of your core-strengthening regimen, take a moment to find the transversus abdominis (your deepest core muscle). Once you've found it, you'll want to keep that muscle contracted and tight throughout the course of your workout.[substeps] Force yourself to take a deep cough. You should feel a muscle in your abs contract, which is the transversus abdominis.", "source": "hellaswag"}
{"text": "[header] How to clean wallpaper [title] Determine your wallpaper type. [step] Figure out what kind of wallpaper you have on your walls. Vinyl wallpaper is not difficult to clean.Coated fabric wallpaper is sometimes covered with an acrylic or vinyl covering that is easily washable. Plain paper wallpaper should not get wet.", "source": "hellaswag"}
{"text": "[header] How to change your google profile picture [title] Open any browser and go to www.google.com. [step] Log in to your account. [title] Click your picture.[step] This should be on the top right hand corner, in the shape of a circle. A small box containing your name, picture, two links, a button saying \" my account \", another button saying \" add account \", and finally, your log out button.", "source": "hellaswag"}
{"text": "[header] How to practice self care [title] Manage stress. [step] Make attempts to manage and reduce stress in your life. Sources of stress might include having a lot to do with work, school, or taking care of someone else.Identify what you have control over, which is usually just your reaction to the stress. Practicing relaxation techniques will increase energy, motivation, and productivity.", "source": "hellaswag"}
{"text": "[header] How to disable javascript [title] Open firefox. [title] In the address bar, type about: config and press enter. [title] Click \" i'll be careful, i promise! [step] \" on the next dialogue that comes up.[title] Find the preference named javascript.enabled. [step] To easily find the option, type the word \" javascript \" in the search bar.", "source": "hellaswag"}
{"text": "[header] How to read a reflected ceiling plan [title] Pretend that you are hovering a couple of feet above the ceiling. [title] Imagine that the ceiling below you is transparent (see-through). [title] Visualize the ceiling over the floor below.[title] Read a reflected ceiling plan using this concept. [title] Notice how the reflected ceiling plan relates to the floor plan.", "source": "hellaswag"}
{"text": "[header] How to clean heavy winter bedding [title] Check the care tag on the bedding item. [step] On one corner of every bedding item, there's a small white tag with specific directions and information on how to wash it. This information supersedes any other information you receive from laundry professionals, friends, or how-to guides.Read the cleaning directions on the tag and use it to clean your heavy winter bedding the right way. [title] Take your bedding to a professional.", "source": "hellaswag"}
{"text": "[header] How to have a spa party for teenage girls [title] Invite all the girls whom you would like, preferably for a sleep-over on a friday or saturday night. [step] Tell them it is a spa party. [title] Serve appetizers when all the girls come.[step] Try small, elegant things, like brownies or dumplings in porcelain plates. [title] Lead all the girls into the bathroom after the appetizers are finished.", "source": "hellaswag"}
{"text": "[header] How to cook kohlrabi [title] Preheat the oven to 450 degrees fahrenheit (230 degrees celsius). [step] Prepare a baking sheet by coating it lightly with nonstick cooking spray. [substeps] You can line the baking sheet with nonstick aluminum foil instead of using cooking spray for a mess-free alternative.[title] Cut the kohlrabi into pieces. [step] Slice each kohlrabi bulb into 1/4-inch (6.35-mm) thick pieces and cut each of these pieces in half.", "source": "hellaswag"}
{"text": "[header] How to make a vodka gimlet [title] Fill a cocktail shaker with ice. [step] Vodka gimlets are typically made by shaking the ingredients rather than stirring them. Add enough ice to a cocktail shaker to completely fill it.For the best tasting gimlet, make sure to use fresh ice. [substeps] You'll get a colder gimlet if you chill the cocktail shaker for 30 minutes to 1 hour before making the cocktail.", "source": "hellaswag"}
{"text": "[header] How to encourage parents to be involved in school [title] Greet parents in the beginning of the school year. [step] Doing this engages parents right away. It helps them understand what to expect from the school, teachers, and administrators.If you wait too long to reach out, parents may find getting involved to be difficult. Any faculty member can do this, but teachers benefit most from communicating directly with families.", "source": "hellaswag"}
{"text": "[header] How to give a guy space [title] Determine what space means. [step] Once you have been asked to provide more space in the relationship, find out what that will mean for the two of you. Perhaps he is just looking to have a bit more alone time on the regular but doesn't want to cut off communication.Or maybe he is feeling a bit trapped and wants to figure out if this relationship is working for him. Whatever the cause, make sure to clarify the reason as well as next steps.", "source": "hellaswag"}
{"text": "[header] How to make a cornice [title] Measure your window. [step] The cornice goes above the window and has to leave space for any curtains or blinds you'll have under it. Measure the window's width then add a few inches to compensate for that.Add another one or two inches for the thickness of the boards you'll use to make the cornice. [substeps] A good rule of thumb is to add six inches onto your initial width measurement.", "source": "hellaswag"}
{"text": "[header] How to cook rainbow trout [title] Rinse trout fillets under cold water. [step] Pat dry with a paper towel and set aside. [title] Mix fennel, vinegar, shallot, ginger, lemon peel, and salt together in a small mixing bowl.[step] Whisk in olive oil and then add raisins. [title] Brush both sides of each fillet with olive oil, using a basting brush.", "source": "hellaswag"}
{"text": "[header] How to train an abused dog [title] Give the dog time to get comfortable in its new home. [step] When you first bring the dog home, expect it to be afraid and upset. Don't crowd the dog or pressure it to explore, even if you've provided a nice set up.Bring the dog to a comfortable, safe space in your home, such as an alcove in your living room, and let the dog get used to your home on its own time. Over time, it may be ready to explore.", "source": "hellaswag"}
{"text": "[header] How to get in shape as a teen [title] Start slowly and build up. [step] Try to take a ten minute walk every day after school. Add a minute every day until you're walking for an hour every day.If you don't have a safe place to take a walk, try climbing stairs instead. Walk up and down the stairs five times on the first day, and then add one more flight of stairs every day until you can go up and down twenty times without stopping.", "source": "hellaswag"}
{"text": "[header] How to use neat to treat allergies [title] Find a neat practitioner. [step] If you're suffering from allergies or sensitivities, neat may be an option for you. Neat is a naturopathic medicine that has its basis in naet, or nambudripad's allergy elimination technique.Locating naet/neat practitioners can put you on the path to relieving your food or environmental allergies. [substeps] Find practitioners of neat and naet in the united states at https: // www.naet.com/patients/locator.", "source": "hellaswag"}
{"text": "[header] How to care for a cymric cat [title] Consult your vet. [step] Make sure to take your cymric to the veterinarian at least once a year for a routine check up. Your veterinarian will also be able to advise you about its specific nutritional, grooming, and health needs.[substeps] Make sure your cat is up-to-date with routine vaccinations and shots, that they have been fixed, and that they are current with all deworming and parasite treatments. [title] Brush it every two or three days.", "source": "hellaswag"}
{"text": "[header] How to deal with people who make fun of your appearance [title] Ignore them. [step] When being teased, you might feel that your blood is boiling or that you are on the verge of tears. To avoid reacting, ignore their comments completely.Put in ear phones, think of something funny that happened recently, or scroll through some memes on social media. [substeps] If you are at work, you might shut your office door, work on emails, or call a customer/client.", "source": "hellaswag"}
{"text": "[header] How to start your own business [title] Come up with an idea. [step] You will need an idea for a business before you do anything else. You can conduct a market research to have a clear image.This should be something you are passionate about, since your new business will consume a great deal of your time and money. [substeps] Come up with business ideas by identifying things people need and are willing to pay for, that isn't provided in your area, or online, or which you can provide better than anyone else.", "source": "hellaswag"}
{"text": "[header] How to can vegetables [title] Prepare the vegetables for canning. [step] Select fresh, ripe vegetables that are free of blemishes, dents or bruises. Wash, remove peel and seeds (if necessary) and cut the vegetables into 2 inch (5 cm) segments, slices or cubes.[title] Clean 7 glass quart (946ml) canning jars and metal lids with soap and hot water. [step] Keep the jars and lids hot until they are ready to be filled.", "source": "hellaswag"}
{"text": "[header] How to make a kosher reuben sandwich [title] Decide whether you want to have a dairy or a meat version. [step] This depends on the type of meal you are having. [title] Gather the basic ingredients, as well as the ingredients for your desired version.[title] Squeeze the moisture out of the sauerkraut. [step] Lay the sauerkraut on several layers of clean paper towels.", "source": "hellaswag"}
{"text": "[header] How to remove a speck from your eye [title] Make your eye water. [step] When there is a speck in your eye, the best and most natural way to get a speck out of it is to make your eye water. It might do this on its own since it is irritated, but if it doesn't, try blinking rapidly and frequently to make your eye water.Your natural tears will help flush out your eye and may pull out the speck. [substeps] Do not rub your eye to make it water.", "source": "hellaswag"}
{"text": "[header] How to make white chocolate cookie truffles [title] Gather and prep your ingredients. [step] To make about 4 dozen white chocolate oreo truffles, you'll need 36 oreo cookies , 8 ounces (225 g) of cream cheese, and 1 pound (450 g) of white chocolate. Blitz the oreo cookies in a food processor until they're finely crushed and set them aside.Coarsely chop the white chocolate so it's in chunks. [substeps] It will be easier to roll the truffles if you let the cream cheese set out until it's softened.", "source": "hellaswag"}
{"text": "[header] How to seam a cricket ball [title] Take your cricket ball in hand. [step] Be sure that you have a good condition, regulation cricket ball for practice. It would be a shame if your hard work was wasted by practicing with a non-regulation ball.[title] Place your fingers with respect to the seam. [step] Your fingers should form a narrow v, with your forefinger slightly to the top left of the seam and your middle finger on the other side of the seam.", "source": "hellaswag"}
{"text": "[header] How to spot an online scam [title] Ask yourself: do they require you to pay money up front? [step] If they are requiring any sort of up front payment to use their services, it is almost always a scam. Many of them will claim that it's for the cost of training, etc. Most of that is just lies.More often than not, the scammer will take your money and run. [title] Ask yourself: do they promise that you will become rich overnight? [step] Let's face it.", "source": "hellaswag"}
{"text": "[header] How to grow carrots in nigeria [title] Prepare a well nourished nursery condition. [step] Any size of farm land can do, provided it is well manured, or fertilized. [title] Level, the field so that the there are no visible slopes within the farm land.[step] You want to minimize unevenness as much as possible. [title] Apply water all over the farm land, and evenly.", "source": "hellaswag"}
{"text": "[header] How to clean window screens [title] Remove the screen from the window. [step] Before you can start washing the window screen, you'll need to remove it from the window. Removing the screen will allow you to completely and easily wash it.Make sure any screen you plan on washing has been removed from the window before you being cleaning it. [substeps] The exact method you use to remove the screen will depend on the type of window screen you have.", "source": "hellaswag"}
{"text": "[header] How to brix test [title] Add a few drops of distilled water to the view plate. [step] Buy a jug of distilled water, or at least use a basic water filter to get clean water. Open the daylight plate, which is a hinged cover that closes over the angled prism.Use an eyedropper or pipette to drop a few drops onto the view plate. [substeps] It's important to use pure water that is clean and free of extra particles.", "source": "hellaswag"}
{"text": "[header] How to prepare for an eye exam [title] Make a list of any eye problems you're experiencing. [step] The could include seeing flashes of light, seeing double, experiencing blurry vision, eye pain, frequent headaches, or having difficulty distinguishing between reds and greens. [title] Identify any recent health issues or family history of eye problems.[step] This can help you determine when it's time to schedule an eye exam. For example, if you had a recent injury or operations which you suspect is affecting your vision, call a clinic immediately to schedule an appointment.", "source": "hellaswag"}
{"text": "[header] How to identify cars [title] Choose someplace to start and start watching and observing. [substeps] You can probably already identify the make and model of cars you have driven. Practice spotting others like yours on the road.Choose a particular type of cars that interest you and try those next. If you happen to be a mustang fan, you could start with those.", "source": "hellaswag"}
{"text": "[header] How to draft a contract clause dealing with delay in performance [title] Specify deadlines for performance of all stages of the agreement. [step] Many courts won't award damages for delay if your contract doesn't have a specified end date, or particular deadlines for each phase of the project. [substeps] In the absence of specific dates of completion, contract law requires work to be completed in a reasonable amount of time.However, what is considered \" reasonable \" could vary widely from person to person. For each deadline, you should detail exactly what you expect to be finished by that date.", "source": "hellaswag"}
{"text": "[header] How to negotiate with creditors [title] Create a budget before you determine what you are able to pay your creditors. [step] You need to be able to pay your current bills to avoid acquiring more debt. Start by recording and adding up all of your expenditures for a month.This includes necessities like rent, food, other debt payments and utilities, as well as discretionary spending like entertainment and clothing purchases. Subtract this amount from your after-tax monthly income.", "source": "hellaswag"}
{"text": "[header] How to wash hemp [title] Wash your hemp by hand. [step] Hemp is a durable and long-lasting fabric, but it's most effectively washed by hand. Machine washing and especially drying has a tendency to weaken hemp more quickly, losing the texture and strength that many people love about hemp clothing and other items.[substeps] If you plan to wash your hemp fabric by hand, use a gentle, all-natural detergent and make sure to rinse thoroughly. Tom's soap works great for washing hemp items.", "source": "hellaswag"}
{"text": "[header] How to strength train as an older adult [title] Start slowly with all exercises. [step] When you're first starting or incorporating a strength training routine, it's important to ease into it. Doing too much exercise or using a weight that's not appropriate for you can cause an injury.[substeps] Although including two to three days of strength training is recommended, start with just one day a week. This will help you ease into a new routine.", "source": "hellaswag"}
{"text": "[header] How to avoid loneliness when you don't have friends [title] Join a gym or community fitness center. [step] Use your body's need for physical activity to interact with others. Sign up at your local gym for a challenging group class.At first, you will feel unnerved by participating in a class full of strangers (and potentially making a fool of yourself). Persist and you will find that group exercise can provide motivation, accountability, and camaraderie.", "source": "hellaswag"}
{"text": "[header] How to file a discrimination lawsuit [title] Organize your evidence and documentation. [step] Before you file a complaint or charge with an administrative agency, you should gather all documents and information you have that supports your claim so you can fill out the required forms completely and accurately. [substeps] Proving discrimination often can be extremely difficult, because it's rare that anyone engaging in discrimination will leave a paper trail.You'll want to gather any documentation you have though, including any written communication you've had with the person you believe discriminated against you. You also should gather any other documents or information related to your claim.", "source": "hellaswag"}
{"text": "[header] How to look good in the morning [title] Pick out your outfit. [step] Before you go to bed, decide what you will wear tomorrow. This will keep you from digging through your closet, trying on a bunch of clothes, and making a mess.Once you make a choice, lay out the shoes, accessories, and anything else you plan to wear. [substeps] Check the weather and your schedule to make sure your outfit is appropriate.", "source": "hellaswag"}
{"text": "[header] How to care for your body when you have multiple myeloma [title] Discuss persistent symptoms or side effects. [step] Aside from the pain and other symptoms of the disease, you may suffer from side effects associated with your treatments. If a particular symptom or side effect is especially problematic, don't hesitate to tell your doctor about it.[substeps] These conversations will help inform the treatment plan that you and your doctor pursue together. While your bones may hurt quite often, be sure to mention it when one area of your body hurts more than usual.", "source": "hellaswag"}
{"text": "[header] How to buy ram for your imac [title] Buy no more than 16 gb of extra ram. [step] Imacs from 2011 , 2010, and late 2009 support a total of 16 gb of memory. [substeps] You can buy up to 4 different rams, or memory modules, for these imac models; however, they must not exceed a total of 16 gb in memory.[title] Buy ram with features that are compatible with your imac model. [step] Imac models from 2011 and 2010 use the same type of ram; whereas the late 2009 models use ram with slightly different features.", "source": "hellaswag"}
{"text": "[header] How to get payday loans with bad credit [title] Evaluate your options. [step] Before you decide to accept a payday loan, seriously consider the other possibilities. People with bad credit will have a hard time finding a favorable rate of interest, but payday lenders balance this risk by charging exceptionally high interest.Other options to raise cash include selling possessions, finding additional income sources, and taking out a traditional loan. If you need a relatively small amount of money to pay off a bill, consider asking friends and family if you can borrow from them, rather than turning to a payday loan.", "source": "hellaswag"}
{"text": "[header] How to use color when fly fishing [title] Know how fishes' eyes are structured. [step] Human retinas contain two kinds of receptor cells, rods, and cones. Rods enable us to distinguish light from darkness and to see at lower levels of light, while cones function in brighter light and enable us to see colors.Fish eyes also contain both rods and cones, allowing them to see in color, with the proportion of rods to cones dependent on whether the fish inhabits relatively shallow or deep water. [title] Understand how water depth affects light penetration.", "source": "hellaswag"}
{"text": "[header] How to be the strong silent type [title] Have self-confidence. [step] A strong and silent type is generally thought of as someone who projects a real sense of self-confidence and assurance, without coming across as arrogant or dismissive of others. Self-confidence is about knowing yourself and trusting yourself to rise to challenges and deal with difficult situations.[substeps] Learning more about yourself and the world can help you to develop your self-confidence. Try to trust yourself and give yourself credit for your achievements.", "source": "hellaswag"}
{"text": "[header] How to choose children's books about bullying [title] Pinpoint the reason for buying the book. [step] If the book for a child that is being bullied, one might want a more educational book about what to do when being bullied. Stories in which the hero/heroine is being bullied and over comes it are also good choices.On the other hand, if the book is for a child who is being a bully a book that involves the main character being the bully and then realizing the consequences might be more appropriate. [title] Make sure the book is oriented to the child's personality.", "source": "hellaswag"}
{"text": "[header] How to buy quail chicks [title] Check local land laws. [step] There is a possibility that regulations are put in place on how quail are kept and whether you can keep them in your backyard. In some areas quail are considered livestock which will make rules stricter.Keep note that although roosters aren't as noisy as male chickens, they still constantly crow throughout the day which may be considered a nuisance to neighbors. [title] Decide on a breed of quail.", "source": "hellaswag"}
{"text": "[header] How to stop your parents from fighting [title] Decide if you want to talk to your parents about their fights. [step] In most cases, talking to your parents about how their fighting is upsetting you is a good thing. It's possible that your parents don't know that you can hear their arguments, or they may not realize how upset you are.[substeps] They might think that their fights are no big deal, and haven't thought about it from your perspective. [title] Choose the right time to talk to your parents.", "source": "hellaswag"}
{"text": "[header] How to cook pumpkin seeds [title] Preheat oven to 375 degrees fahrenheit (190 degrees celsius). [title] Rinse the pumpkin seeds in a colander. [step] Remove any strings or pulp that are still attached to them.It's easiest to clean the pumpkin seeds immediately after they have been removed from the pumpkin. [title] Spread the seeds out evenly on an oiled baking sheet.", "source": "hellaswag"}
{"text": "[header] How to stop ogling [title] Follow the three-second rule. [step] It's natural to glance at people as they walk by you, and a quick glance is usually okay. But if you find yourself looking for longer than 3 seconds, you're ogling.If you have to, time yourself in your head. If you get to three, you've looked too long.", "source": "hellaswag"}
{"text": "[header] How to win a workers' compensation case [title] Confirm your injury is covered by workers' compensation. [step] Generally, your injury must be work-related, and you must work for a covered employer. [substeps] An injury typically will be considered work-related if it occurs during the course and scope of your employment.Some injuries may not be included, however, depending on your state. For example, some states do not allow workers to claim workers' compensation for stress injuries such as carpal tunnel syndrome, even if they can prove those injuries are work-related.", "source": "hellaswag"}
{"text": "[header] How to be a good editor [title] Work independently. [step] Editing can be a lonely job. You spend a lot of time with a manuscript, especially if it's a lengthy book, and being able to work independently is a valuable skill.Your author shouldn't give you direction on how to complete the editing. In fact, the author is expecting the opposite: he is expecting you to give him direction on how to improve the writing.", "source": "hellaswag"}
{"text": "[header] How to use clearasil blackhead removers [title] Wet your face. [step] Before applying a face wash or scrub, wet your face by either splashing warm water onto your face with your hands, or by using a wet face cloth. [title] Apply the face wash or scrub to your face.[step] Squirt or pour a small amount of the face wash or scrub onto your hand. Using your fingers, massage the face wash or scrub into your face.", "source": "hellaswag"}
{"text": "[header] How to tell a friend you don't want to make plans with them [title] Remember, you have a right to say no. [step] Just because someone asks you to do something does not mean you are obligated to do it. If they want to do something with you but you don't want to do something with them, they shouldn't get their way over you; what you want matters, too.[title] Don't fall for a guilt-trip. [step] Some friends can be pushy and will try to convince you to hang out even after you have said that you can't.", "source": "hellaswag"}
{"text": "[header] How to breed geese [title] Make sure you have the land and environment suitable for breeding geese. [step] Theoretically, you could have them locked up in small cages and let out only for a daily mating session, but that is pretty cruel. Unless you are starting your own commercial down and feather producing company for a pillow manufacturer, there really is no need for this kind of setup.The following are some required features for breeding geese : [substeps] Water source. Depending upon the quantity of geese you plan on breeding, you need a substantial source of water for them to swim and enjoy.", "source": "hellaswag"}
{"text": "[header] How to clean your kitchen floor [title] Use vinegar for most floor types. [step] The majority of floors can be cleaned with a mixture of vinegar and warm water. Place a quarter cup of white vinegar in a 26 ounce (780 ml) water bottle to clean the following floor types : [substeps] Cork vinyl porcelain [title] Opt for a neutral ph cleaner for stone, hardwood, or bamboo floors.[step] Hardwood, stone, and bamboo floors need a gentle cleanser. Purchase a mild to neutral ph cleaner at a department store.", "source": "hellaswag"}
{"text": "[header] How to conduct a bible study [title] Decide when and where you are going to conduct your bible study sessions. [step] It is very important to figure this out now so your whole plan doesn't fail later. [title] Decide whether or not you are going to supply bibles, notebooks, pens, and folders for your bible study.[step] If so, go out and buy them now to save time later. [title] Talk to your pastor, and see if he has any ideas on sermons and studies for you bible study.", "source": "hellaswag"}
{"text": "[header] How to paint metal [title] Work in a ventilated area. [step] Working around paint and rust particles can be harmful, so choose a well ventilated area where you can put a drop sheet down underneath your metal project. Wear gloves and a dust mask while you work.[substeps] Keep a damp cloth nearby to wipe away paint, dust and rust particles periodically while you work. This is much safer for you than waiting until the end to deal with them.", "source": "hellaswag"}
{"text": "[header] How to get coupons [title] Set up a special website for your coupon emails. [step] Using a dedicated address will keep your personal or work emails free of clutter. [title] Design folders in your email program to manage your coupons.[step] You should have a folder for each store you plan to target, as well as several miscellaneous programs. [title] Identify 5 to 10 stores that you use regularly.", "source": "hellaswag"}
{"text": "[header] How to know if salmon is bad [title] Make sure the fish doesn't have a strong, ammonia-like smell. [step] Smell the raw salmon to see if it has a bad odor. If the fish smells pungent, fishy, or ammonia-like, it is probably bad.Fresh salmon should have a very mild scent. [title] Look for a milky coating to indicate the fish has gone bad.", "source": "hellaswag"}
{"text": "[header] How to clean a concrete patio [title] Remove all furniture and other objects. [step] Before getting started, you'll want to make sure your patio is completely clear. Find a place away from your work area to stash patio furniture, dining sets, planters, grills, toys and anything else that may be damaged by free-flowing water or cleaning solutions.Your work area should ideally be as empty as you can get it. [substeps] Bring lightweight furniture inside, and move heavier pieces to the yard, sidewalk or a covered porch.", "source": "hellaswag"}
{"text": "[header] How to introduce your baby to your dog [title] Start training early. [step] Make sure that the dog understands basic commands such as \" no, \" \" sit, \" \" stay, \" and \" quiet. \" these commands will help you better control interactions between your dog and your child, so be sure to start training well before the baby arrives.[substeps] Consider enrolling in a training course with your dog. Basic training courses can teach your dog simple commands and self-discipline, and are often offered through pet stores, animal shelters, and private trainers.", "source": "hellaswag"}
{"text": "[header] How to be friends after a breakup [title] Break up with less drama. [step] If you're going to remain friends, you can't have a dramatic, no-holds-barred breakup. When you're breaking up with each other, you need to resolve any major issues without slinging mud and hatred at each other.[substeps] That doesn't mean that you need to breakup without any sadness. Of course you're both going to be upset and sad.", "source": "hellaswag"}
{"text": "[header] How to groom your american pit bull terrier [title] Brush your apbt's coat at least once a week. [step] Use a rubber curry brush or a soft-to-medium bristle brush with short, dense bristles to groom your pet daily to weekly. Brush its fur in in the direction of growth to remove loose hair, enhance its circulation, and distribute its skin's natural oils.Go over your dog's back, the top of its neck, and the front of its legs. Brush gently on more sensitive areas such as the bottom of its neck, stomach, or back of its legs.", "source": "hellaswag"}
{"text": "[header] How to work out biceps with an exercise ball [title] Put your exercise ball in an open area. [step] You should have plenty of free space to move around, and all sharp/heavy objects should be removed so as to minimize the potential for accidents. [title] Get a pair of dumbbells and kneel in front of the exercise ball, holding the weights.[title] Drape your body over the ball with your elbows should be halfway down the ball. [step] Hold the weights up so that your arm is bent and the weights are near your face.", "source": "hellaswag"}
{"text": "[header] How to make fondue [title] Choose the right type of fondue pot and fuel. [step] The type of fondue pot you need will be determined by the type of fondue you are preparing. The right fuel is determined by this, as well.[substeps] A cheese fondue pot will have a wide mouth and space for alcohol or gel fuel. Dessert fondue pots are smaller and shallower than cheese fondue pots, and they only have space for a tea light candle instead of fuel.", "source": "hellaswag"}
{"text": "[header] How to make a good decision in health care [title] Take a deep breath and just try to let your mind relax when you are faced with tough decisions. [step] Remember this, you are your own best analyst when it comes to your health and only you really know your values and the risks you are willing to take. [title] Listen carefully to your healthcare provider.[step] Ask questions when you are done listening to get all the information you can. Take your best friend, a nurse friend, your mom, sister, dad or brother with you to the office visit.", "source": "hellaswag"}
{"text": "[header] How to open a php file [title] Download a code editor if you don't already have one. [step] Code editors are text editing programs that allow you to write code or scripting languages. A code editor is different than a standard word processing application like microsoft word.[substeps] Code editors include features for writing and reading in various coding languages, such as php. Common code editors include dreamweaver, notepad + +, textedit, and komodo edit.", "source": "hellaswag"}
{"text": "[header] How to help someone who is moving [title] Understand the moving plan. [step] Talk to the person moving about the logistics of the move. [substeps] Find out if this is a long distance move or just around the corner.Ask if there will be professional movers involved, or volunteers only. Take a look at what kind of items will be moved.", "source": "hellaswag"}
{"text": "[header] How to prevent seasonal affective disorder [title] Start making changes in early autumn. [step] If you've experienced sad in the past, take steps to prevent it before you start to experience symptoms. Begin preparing in late summer or early fall, before winter doldrums arrive.[title] Exercise for at least 30 minutes per day. [step] Exercise outdoors whenever possible, especially if it's sunny.", "source": "hellaswag"}
{"text": "[header] How to write a net ionic equation [title] Know the difference between molecular and ionic compounds. [step] The first step in writing a net ionic equation is identifying the ionic compounds of the reaction. Ionic compounds are those that will ionize in an aqueous solution and have a charge.Molecular compounds are compounds that never have a charge. They are made between two non-metals and are sometimes referred to as covalent compounds.", "source": "hellaswag"}
{"text": "[header] How to charge your electric car [title] See if your place of work provides free charging. [step] Ask your employer! If they don't now, they may in the future. [title] Install a charger at your house (note that the point of installation of the charger must be well ventilated, cool and dry).[substeps] Decide where you want the charger to be at your house. Do you have garage space? Think about what is convenient, safe and least costly (see below.", "source": "hellaswag"}
{"text": "[header] How to hang a gate [title] Dig a hole at least 3 feet (or 1 meter) deep using a post hole digger. [title] Place one of the posts into its hole and while holding it as level as you can, pour dry concrete into the hole until it is half filled. [title] Pour in roughly 5 inches (or 12. 7 centimeters) of water and let the mix soak for a minute or two.[title] Fill the hole to about 5 inches (or 12. 7 centimeters) from the top with more of the dry mix, adding another 5 inches (or 12.", "source": "hellaswag"}
{"text": "[header] How to make pinto beans [title] Rinse and sort through the beans. [step] Pour the beans into a colander and rinse them with running water. Remove any debris that you spot before transferring the beans to a large pot or bowl [substeps] You only need to rinse the beans for 30 to 60 seconds.The main purpose of this rinse is to stir up and loosen any major pieces of debris. Debris usually appears in the form of small stones.", "source": "hellaswag"}
{"text": "[header] How to make walnut babies [title] Rest the walnut on a cutting board. [title] Use a knife or blade of a strong pair of scissors to insert into the round end of the walnut. [step] This end is the weakest part of the walnut.[title] Gently tap the walnut on the board. [step] Do this a few times and the prised open end should start to split, leaving the walnut in halves.", "source": "hellaswag"}
{"text": "[header] How to dump a nice guy [title] Make sure that you are ready to let him go. [step] Don't make a hasty decision. Take the time to think through the situation and consider all of the pros and cons about being with him.You don't want to regret ending it a few months later. [substeps] Are you focusing on trivial things too much? Does it really matter that he doesn't always want to do what you want to do? Are there other things that you both enjoy doing? Answer these questions carefully.", "source": "hellaswag"}
{"text": "[header] How to make indian bread [title] Dissolve the yeast in warm water. [step] Place the warm water in a large bowl and sprinkle the yeast on top of it. Allow it to stand for 10 minutes, or until the mixture becomes somewhat foamy.[substeps] If the mixture does not become foamy, it could mean that the yeast has died. Dead yeast will not be able to provide any lift for the dough, so you should discard it and start over with a new packet.", "source": "hellaswag"}
{"text": "[header] How to make an egg dropper experiment [title] Take one piece of paper. [step] Roll the paper into a long tube tightly around the egg. Tape the tube along the edge tightly so the egg has little wiggle room.[title] Position the egg as close to the center of the tube as possible. [step] Use the pencil to puncture one hole below the egg straight through both sides of the tube.", "source": "hellaswag"}
{"text": "[header] How to play okey [title] Give each player a rack. [step] The racks will help each player keep their tiles organized during game play. Each player only needs 1 rack.[substeps] You'll need at least 4 players to play okey. [title] Place the tiles on the table and shuffle them.", "source": "hellaswag"}
{"text": "[header] How to remove scratches from plastic [title] Clean the plastic. [step] Take a clean, damp cloth and dip it into some warm, soapy water. Gently rub it in a circular motion all around the scratch.This will remove any dirt and grease, making it easier to get rid of the scratch. Dry the area with a clean, dry cloth when you're done.", "source": "hellaswag"}
{"text": "[header] How to draw a histogram [title] Using a ruler, draw out the basic axes. [step] These are the vertical and horizontal lines that form basic outline of the histogram. If you have trouble making the right angle where the axes meet, go ahead and cheat: use a corner of a sheet of paper! [title] Measure out the groups.[step] In a histogram, the data is visualized in groups. These groups are evenly distributed, so you'll need to make set marks along your lower axis.", "source": "hellaswag"}
{"text": "[header] How to make a cardigan cushion [title] Turn the cardigan inside out. [title] Spread the cardigan out on a table. [step] Move the arms to the sides.[title] Place the cushion insert onto the cardigan. [step] Center it as much as you can.", "source": "hellaswag"}
{"text": "[header] How to maintain a mountain bike [title] Remove accessories on the top of the handlebar. [step] This includes the lights, bell, etc. If your bike has v brakes, release the brake [cables].[ starting with the front brake], push the two brake calipers into the rim of the wheel to release the tension from the cable. Then lift the brake cable up out of the retaining clip and repeat with the rear brake cable.", "source": "hellaswag"}
{"text": "[header] How to obtain autopsy reports & results [title] Understand the purpose of an autopsy. [step] An autopsy is an examination of the body of a deceased person, carried out by a qualified pathologist. The pathologist creates a written record of the autopsy findings, including the microscopic and laboratory tests.Next of kin or other authorized individuals can then request copies of these reports. There are two types of autopsies : [substeps] The hospital autopsy: this type is often referred to as a post-mortem exam or necropsy.", "source": "hellaswag"}
{"text": "[header] How to remove coffee stains from silk [title] Blot out liquid coffee. [step] Blot out as much coffee as you can with a paper towel. Do not rub the silk, as this may spread the stain.[title] Bring colorful silk to a professional cleaner. [step] Silk is already susceptible to damage from most cleaning products.", "source": "hellaswag"}
{"text": "[header] How to make a seashell candle [title] Arrange the seashell of choice on a flat surface. [step] If possible, place a silicone sheet under it to protect the surface and to prevent the shell from moving. [title] Choose a tea light candle.[step] It can be either scented or plain. [title] Peel off the metal casing around the tea light candle.", "source": "hellaswag"}
{"text": "[header] How to file a lawsuit in arizona [title] Research the law for your case. [step] To have a case heard by a judge, you must first state a claim that entitles you to damages under state or federal law. [substeps] You can find legal resources on the internet that will help you determine which law applies to your case.Once you know which law in particular you need to read, you can access arizona state law at http: // www.azleg. Gov/arizonarevisedstatutes.asp.", "source": "hellaswag"}
{"text": "[header] How to cook fish on a barbecue [title] Clean the grill grate. [step] One of the trickiest parts of cooking fish on a barbecue is making sure it doesn't stick. If your grill grate still has bits of the last thing you cooked stuck to it, the fish's delicate skin and flesh will stick to the grate and the fish will fall apart.Clean your grill grate well with a stiff-wired grill brush. After you've scraped off all the bigger chunks of debris, finish the job by wiping off the dust with a dampened paper towel.", "source": "hellaswag"}
{"text": "[header] How to teach your rabbit to come when called [title] Provide for your rabbit's basic needs. [step] Give your rabbit adequate food and shelter. You need to make sure that your rabbit is healthy and happy before attempting to train it.If a rabbit is unhappy or ill, it will be less likely to be interested in completing training sessions with you. [title] Use a calm and even temperament with the rabbit.", "source": "hellaswag"}
{"text": "[header] How to become a science writer [title] Take all the science and english classes you can while in high school. [step] High school science classes include classes in biology, chemistry, and physics. Here, you can develop a basic understanding of science topics and also identify which of the sciences interests you most.English classes will help you develop and sharpen your writing skills, particularly if a journalism class is available coupled with the opportunity to work on your high school newspaper. [title] Read as many science-related publications as you can.", "source": "hellaswag"}
{"text": "[header] How to keep yourself updated as a mobile developer [title] Read about latest developments. [step] There are numerous websites which provide a reservoir of information about the latest mobile technologies and tools. Plus you can read blogs by well-known developers around the world.These blogs can enlighten you on various new mobile technologies, their advantages, their shortcomings and even tips on how to develop new applications. Apart from this, buy books on mobile applications and developments and read them thoroughly.", "source": "hellaswag"}
{"text": "[header] How to make homework less work [title] Find a workstation that you can do your homework at. [step] Like tables or spots where you can concentrate well. [title] Make sure you clear it from any distractions.[step] It'll make it easier for you to work if you can avoid many of the possible distractions. [title] Listen to music and use headphones or earphones.", "source": "hellaswag"}
{"text": "[header] How to hook a sand flea [title] Put some attractor beads on your line. [step] Sand flea eggs are orange in color; many fishermen believe these eggs are what attract fish to eat sand fleas. They therefore like to thread orange plastic beads on their line before attaching the hook.[substeps] Small fluorescent orange bobbers can serve the same purpose as the beads, with the added benefit of keeping the bait just off the bottom. [title] Attach a short monofilament leader.", "source": "hellaswag"}
{"text": "[header] How to create a company video [title] State the company's vision. [step] What is your company about? What is your focus; what is your mission? What makes your company go out and help others or create products for different consumers? [title] Include corporate employees. [step] There are real people working to create products or to reach out and talk to consumers and clients.Let your audience know who is working for you. Allow employees to share their take on the company and their individual vision and how it relates to the company.", "source": "hellaswag"}
{"text": "[header] How to clean carrara marble [title] Wipe down the surface with warm water. [step] In most cases, your daily cleaning won't require more than a simple wipe down with warm water. To do this, take a clean microfiber cloth, wet it with warm water, and systematically wipe the marble.[substeps] Switch out your cloth for a clean one when it gets dirty. [title] Make a cleaning solution with mild dish soap and water.", "source": "hellaswag"}
{"text": "[header] How to run a landscaping business [title] Learn about landscaping. [step] You'll either want to pursue hands-on experience via working for another landscaping company or offering to serve as an apprentice to a practicing landscaper. Or, you can attend a technical school and take classes specifically focused on landscape design and business practices.All of the information that you gain will help you to make smart choices about the services that you can offer. [substeps] Many people assume that landscaping is simply gardening, but there is much more there.", "source": "hellaswag"}
{"text": "[header] How to make watermelon chips [title] Choose and wash a watermelon. [step] Select a ripe watermelon. It should feel heavy and firm.Avoid watermelons that have soft spots on the rind since they may be too ripe. Look for a watermelon that has a slightly yellow-colored spot on the rind.", "source": "hellaswag"}
{"text": "[header] How to make water gel [title] Get some sodium polyacrylate. [step] Sodium polyacrylate is an absorbent polymer that can absorb up to 400 times its weight. It is found in many absorbent products, such as diapers, and you can buy it online.It is occasionally sold as \" water gel powder, \" \" slush powder, \" or \" instant solid powder. \" [title] Put on some safety goggles.", "source": "hellaswag"}
{"text": "[header] How to tell if you are in love [title] Take stock of your opinion on your partner. [step] Obviously, examining how you feel about your partner can help you tell if you're in love. However, it's not always in ways you would consider.In addition to considering traditional factors like butterflies in your stomach, take note of how you feel about him or her as a person. [substeps] Do you think your partner is special? When in love, people tend to magnify positive qualities of another person while ignoring or overlooking the negative.", "source": "hellaswag"}
{"text": "[header] How to withdraw from a simple ira [title] Notify your employer. [step] If you decide to withdraw, you should contact your employer and explain that you would like to withdraw funds from your simple ira. You can make a withdrawal at any time and still continue to contribute to the plan, even after you take some money out.Your employer will provide you with the required forms. [substeps] Different companies will have their own versions of the form for you to fill in.", "source": "hellaswag"}
{"text": "[header] How to change general options on firefox [title] Open firefox browser. [step] On your start menu, you will see the firefox program. Click on the name to open your browser to its home page.[title] Look at the right side of the browser window. [step] There will be a button towards the top that has 3 lines on it.", "source": "hellaswag"}
{"text": "[header] How to cook hake [title] Preheat the oven to 350 \u00b0 f (177 \u00b0 c). [step] Set the oven to bake or convection and allow it to begin warming up as you get the rest of your ingredients together. Hake is a delicate fish that doesn't take long to cook through, so it's best to use a moderate temperature to prevent it from getting too done.[substeps] Baking hake highlights the fish's natural flavor without contributing unnecessary calories. [title] Wrap each fillet in a sheet of aluminium foil.", "source": "hellaswag"}
{"text": "[header] How to decide as a retiring senior citizen whether to buy or rent [title] Consider how long you plan to stay. [step] One of the first things you should take into consideration when you're deciding whether to rent or buy a home after retiring is how long you plan to stay. The shorter the stay, the fewer benefits you'll receive from buying a new home.As a general rule, if you plan to stay in your new home less than three or four years, renting is going to be a better option. [title] Think about your must-haves.", "source": "hellaswag"}
{"text": "[header] How to make a hearty stew [title] Cut your beef chuck into small , 1-inch cubes. [step] Although your beef cubes don't all need to have the same uniformity, it helps to try to be consistent. When cutting the beef chuck, remove any excess fat dangling from the outside of the cubes of meat.[substeps] What if you don't have beef chuck? Rump, bottom round, or topside cuts will all do. What you want to avoid is getting pre-cut beef \" for stewing \" at the grocery store or market.", "source": "hellaswag"}
{"text": "[header] How to use an online fax service [title] Compare costs and features to find the best internet faxing service for you. [step] Most services have a monthly fee that covers a set amount of incoming and outgoing faxes. Try to gauge how many faxes you'll be sending or receiving to make sure you don't have to pay heavy overage fees.[title] Look for added benefits to an internet faxing service. [step] Many plans offer storage of faxes, which is handy if you need to refer back to sent items.", "source": "hellaswag"}
{"text": "[header] How to make crispy pancakes [title] Start by getting a large bowl. [title] Next, put the egg yolk into the bowl, scooping out any shell. [title] Whisk this for about a minute until the egg yolk is golden and reasonably runny.[title] Take one large tablespoon of flour and put it with the egg yolk. [title] Mix! [title] Gradually add more flour to the egg yolk.", "source": "hellaswag"}
{"text": "[header] How to control green pond water problems [title] Have only one inch of fish per ten gallons of water. [step] Your fish can affect the pond water quality. First of all the number fish should be according to the pond size because the organic waste will be more with more fish.[title] Avoid direct sunlight as green water is due to small algae cell. [step] When these small algae cells come in contact with sunlight produce algae by photosynthesis.", "source": "hellaswag"}
{"text": "[header] How to volunteer on an organic farm [title] Think about staying close to home. [step] Volunteer opportunities are generally organized by location, so choosing the place (or places) where you'd be interested in working is an important first step. Consider working on a farm in the country where you live.Some benefits for this include : [substeps] Lower costs for travel speaking the language potentially shorter farm stays being close to home [title] Consider volunteering abroad. [step] Another popular option is to use organic farming as a way to see other parts of the world.", "source": "hellaswag"}
{"text": "[header] How to get a loan to buy a television [title] Consider applying for a \" monthly payment plan \". [step] Finance in the form of a loan, such as a personal loan or a loan that's processed by the seller of the tv (big, popular stores usually do this). Approach the staff in the store, and ask if they have finance options.Note that you may need to have a steady income (job, money coming in) to qualify for finance. [title] If you qualify for finance, negotiate a payment plan.", "source": "hellaswag"}
{"text": "[header] How to get rid of the whitefly [title] Vacuum the flies. [step] Use a small hand vacuum, or hold the furniture-cleaning nozzle of a standard vacuum cleaner. Walk around your infested plants and suck the pests from the undersides of the leaves and foliage.This method is quick and straightforward, and it can remove whiteflies from all stages of the development cycle-from larvae to mature, plant-munching adults. Vacuuming is most effective as soon as you notice an infestation.", "source": "hellaswag"}
{"text": "[header] How to manage sleeping pill side effects [title] Exercise regularly. [step] Exercise can help you manage constipation, depression, a lack of attention or focus, and fatigue/drowsiness. Manage these side effects by getting at least 150 minutes of moderate aerobic exercise per week.Moderate aerobic exercise includes swimming, brisk walking, and biking. [substeps] For example, bike for an hour three times a week after work, or take a 30-minute brisk walk four to five times a week during your lunch break.", "source": "hellaswag"}
{"text": "[header] How to remove a blood spot from a cotton pillow case [title] Fill a sink or a bucket with cold water. [step] Put the cotton pillowcase inside to completely saturate it. [title] Hold the areas of the pillowcase near the blood spot with each hand, then rub against each other to help loosen the blood.[title] Lay out the pillowcase on a work area. [title] Pour some table salt or meat tenderizer on the blood spot, and allow to settle for about 20 minutes.", "source": "hellaswag"}
{"text": "[header] How to make maroon [title] Get primary red, blue, and yellow paint or dye. [step] Maroon is primarily made up of red and blue. Yellow is generally then used to add brownish undertones as necessary.Using pure, primary colours generally works best to create new colours. If you're using non-primary colours, do an internet-research or read your paint or dye's container carefully to determine any undertones and see if they are suitable for creating maroon.", "source": "hellaswag"}
{"text": "[header] How to make kung pao tofu [title] Cut the tofu. [step] You will need to have 14 ounces of firm tofu. One block will be enough because you typically will only need \u00be of the block.Use a kitchen knife to cut the block of tofu into \u00bd inch cubes. Then, set the cubes on a paper towel.", "source": "hellaswag"}
{"text": "[header] How to decorate a room with a vaulted ceiling [title] Create a spacious vibe with bright neutral colors. [step] The shade of a room's walls can greatly affect not only the look but also the feel of a space. For example, if you want an open, roomy area, keep the walls a bright, neutral color like white, eggshell, or cream.These colors are more reflective and help maximize any natural light in the room. [substeps] You can even paint the wall trim or moldings a lighter color than your walls, which will make the walls appear further back.", "source": "hellaswag"}
{"text": "[header] How to live a calm life [title] Arrange your home to facilitate calmness. [step] There are many things you can do to make your home a place of tranquility, even if you have a busy family life. Use interior design and organization to your advantage and give yourself a little breathing space at home.[substeps] Organize your entryway to reduce clutter. Being greeted with a mess as soon as you walk in the door is a recipe for stress.", "source": "hellaswag"}
{"text": "[header] How to recognize hives (rash ) [title] Detect itchy or stinging skin spots. [step] Hives may begin as an itchy or stinging area on your skin. If you begin to notice itching, stinging or pain on any parts of your skin with or without a specific cause, it may be hives and you could develop welts.[substeps] Keep an eye on any itchy or stinging spots for a few days and see if any hives develop. If nothing happens, you may have a bug bite or another condition that caused temporary itching.", "source": "hellaswag"}
{"text": "[header] How to cook zucchini and tomato tian [title] Saut\u00e9 sliced onion in olive oil until starting to brown. [step] Add red pepper slices and cook until tender. Add garlic and cook until aromatic.[title] Put the cooked rice in a bowl. [step] Add the saut\u00e9ed vegetable mixture and mix thoroughly.", "source": "hellaswag"}
{"text": "[header] How to shake off a bad mood [title] Exercise. [step] Bad moods can lead to lowered energy. However, exercise cannot only help you feel more energetic, but it can help turn your bad mood around.[substeps] Try traditional types of exercise such as playing sports, running, walking, lifting weights, and doing sit-ups. Or, if you are feeling adventurous, try fun physical activities such as: doing yoga, dancing, hiking, rollerblading or skating, skateboarding, paddle-boarding, bowling, and kayaking.", "source": "hellaswag"}
{"text": "[header] How to charge a samsung galaxy note [title] Get a compatible adapter and cable. [step] It is best to use the accessories that came with your samsung galaxy note smartphone, if possible. [title] Connect the cable.[step] Secure one end of the cable into your gadget, and plug the other end into the port in the adapter. [title] Plug the adapter into a power outlet.", "source": "hellaswag"}
{"text": "[header] How to use a sextant [title] Know, if possible, your position above sea level. [step] If you're not using the sextant from aboard a ship at sea, you'll have to correct your sighting for your height above sea level. We'll discuss the correction later; for now, you just need to know your elevation above sea level.[title] Sight the horizon by looking through the horizon mirror. [step] The horizon mirror is only partially silvered, allowing you to look through it and through the sighting scope beyond it.", "source": "hellaswag"}
{"text": "[header] How to make a phone call to mexico [title] Find your international exit code. [step] Every country has its own unique exit code. This is the number that you must dial first, in order to place a call outside of the country you are calling from.If you are making a call from the united states, your exit code would be 011, while if dialing from argentina, you would use 00 to place a call out of the country. [substeps] To find your country's exit code, you can run a simple search through your favorite online search engine.", "source": "hellaswag"}
{"text": "[header] How to use realvnc [title] Visit realvnc to download the necessary software through this link. [step] Choose the free edition. Note it asks you to enter you name and email address but will proceed without this information if you just push the next button.Click on' download' from the bar at the top of the site. This takes you to a page with several links (see step 2).", "source": "hellaswag"}
{"text": "[header] How to tell if someone might be offended by swearing [title] Consider whether or not you have ever heard them curse. [step] In considering whether this person is offended, reflect back on conversations you've had with them. Have you ever heard them curse before? Have they ever cursed in a text or over the phone? If they don't curse, then curse words could be offensive to them.[title] See what kind of music they listen to. [step] If you have the opportunity, notice what kinds of music they listen to.", "source": "hellaswag"}
{"text": "[header] How to heat croissants [title] Cut the croissant in half. [step] Use a butter knife to gently cut the croissant in half length-wise. Cut slowly, as croissants are delicate.Cutting too fast or rough can cause your croissant to tear apart. [title] Place the croissants on a baking sheet.", "source": "hellaswag"}
{"text": "[header] How to choose food for your border collie [title] Observe your dog's activity level. [step] Your border collie will need a wholesome, high-protein nutritional diet that is appropriate for its activity level. Border collies are working dogs, and they typically have higher nutritional needs than other breeds.However, each border collie has a different activity level and receives various degrees of exercise. You should always consulate your veterinarian when determining the best options for your border collie based on its activity level.", "source": "hellaswag"}
{"text": "[header] How to make money from your invention [title] Know the odds for and against you. [step] It is now easier than ever for inventors to design, test, and market their products. However, it also means that more people are trying.Know that you will have competition from similar inventions, no matter what you are attempting to patent. [title] Don't reinvent the wheel-unless you can sell it.", "source": "hellaswag"}
{"text": "[header] How to become content with what you have [title] Find joy in simple things. [step] Being content is celebrating and reflecting on positive, happy memories. The memories and experiences which bring the most joy are often of a basic, everyday sort.For instance, you might find joy in eating a pie with your brother, playing baseball with your dad, or walking through the woods with your sons. Staying conscious of these simple things can help you become more content.", "source": "hellaswag"}
{"text": "[header] How to adjust the water level in toilet bowl [title] Remove the toilet tank lid. [step] Lift the lid off of the tank and set it aside on a flat, stable surface. You'll now have access to the flushing mechanisms inside the tank.Be careful not to drop the lid or set it somewhere from which it might fall. Toilet tank lids are made of ceramic and can break fairly easily.", "source": "hellaswag"}
{"text": "[header] How to make tuticorin macaroons [title] Separate the egg whites and beat them well in a bowl till it becomes thick and does not fall when u hold the bowl upside-down. [title] Finely powder sugar and cashew nuts separately in a mixer grinder. [title] Add the powdered sugar to the beaten egg-whites mixture little by little and beat the mixture till it becomes creamy-white for 30-35 mins.[title] Add the powdered cashews to this mixture and beat well for 15 mins. [title] Pre-heat the baking oven to 150 degree c.", "source": "hellaswag"}
{"text": "[header] How to grow a moringa tree [title] Purchase moringa seeds online. [step] Since they are not common plants, local gardening stores may not carry moringa seeds. Many retailers online offer the seeds for sale in large quantities.Purchase a number of seeds that is right for you. [substeps] If you have leftovers, a moringa seed may be eaten once the outer shell is removed.", "source": "hellaswag"}
{"text": "[header] How to look good for school [title] Take a shower. [step] Good hygiene is essential to look healthy and nice, if you're going to school, going to the movies, or even just going to church. You can either take a shower the night before or in the morning, but if you take a shower at night, you have a few more minutes of sleep in the morning.[substeps] You don't have to wash your hair every day. People with drier, coarser, thicker hair can get away with showering it once or twice a week.", "source": "hellaswag"}
{"text": "[header] How to win long jump [title] Practice your approach with approach drills. [step] Your approach (your sprint down the runway) will make a big difference in how far you end up jumping. You want to get up to speed in your first few sprints and then maintain your speed until you jump.Practice this by doing approach runs on a track. Don't actually go through with the jump, just focus on getting up to speed and maintaining your velocity.", "source": "hellaswag"}
{"text": "[header] How to reduce ferret odor [title] Bathe your ferret once a month at most. [step] Fill the bottom of your tub up enough to cover your ferret's body while leaving its head above the water. The temperature should be just slightly warmer than lukewarm.Scrub your ferret with a ferret-safe shampoo purchased from your local pet store or vet. [substeps] Never use a human shampoo or conditioner on your ferret, as these can be toxic to them.", "source": "hellaswag"}
{"text": "[header] How to help someone reach a goal [title] Discuss values. [step] If someone you know is looking to improve his/her life, but doesn't have a clear goal in mind yet, you can help with goal setting. A good place to start is to have a discussion with this person about his or her values and aspirations.[substeps] Make it your business to find out what is important to this person. Find out what he/she values most and would like to achieve in life.", "source": "hellaswag"}
{"text": "[header] How to drive a golf ball straight [title] Tee the ball high. [step] Put your golf tee in the ground only slightly. Place your golf ball on your golf tee.[substeps] A high tee will allow you to strike the ball on the upswing. Get the most distance from your swing by using a high tee.", "source": "hellaswag"}
{"text": "[header] How to give a speech in front of your class [title] Pick a topic you are passionate about. [step] Pick a subject that defines who you are or what you care about most. Talk about an issue that affects you or someone who is close to you.Or persuade your audience to care about a social, environmental, political, or economic problem. [substeps] If you are passionate about the environment, then write about environmental issues, or write about the impact of technology on medicine, if that is what you are passionate about.", "source": "hellaswag"}
{"text": "[header] How to get rid of bats [title] Verify that it's bats you're dealing with. [step] The occasional rustling in the attic may just be an old water pipe or the sound of the house settling. Make sure you've excluded all other possibilities before you begin spending time and energy on a bat-removal project.The best way to tell that you have bats in your home is to see one with your own eyes or come across their tell-tale droppings. [substeps] Consult a pest removal specialist or wildlife expert to determine what type of bats are commonly found in your area.", "source": "hellaswag"}
{"text": "[header] How to write blank verse poems [title] Read and listen to poetry. [step] Get inspired by seeking out the work of poets you admire. Explore a wide range of works, from poems that are widely regarded as classics to popular song lyrics.As you interact with more poetry, you'll find your aesthetic becoming more shaped and refined. [substeps] To train your ear and meet like-minded people, attend poetry readings.", "source": "hellaswag"}
{"text": "[header] How to care for someone with aids at home [title] Work closely with the person's health care team. [step] You are one caregiver who is part of a larger team that is working to keep the person healthy and happy. It's important to talk to any medical professionals or other individuals who are also providing care for the person with aids.Doctors, nurses, social workers, case managers, can give you important information about the person's health and care. They can also give you tips on how best to provide care for the person.", "source": "hellaswag"}
{"text": "[header] How to make a christmas wish list [title] Start early. [step] Don't wait until december to start thinking about this. Whenever there is something that you want, but you can't get because you don't have enough money or your parents won't buy it for you, write it down.[title] Before writing out your final list, write down everything that you want. [step] That means every single thing you would want.", "source": "hellaswag"}
{"text": "[header] How to stretch your quads (quadriceps ) [title] Walk or bike for 10 to 15 minutes. [step] A gentle cardio exercise such as walking or biking will get the blood flowing to your quads and make stretching more comfortable. Stretching cold muscles could result in injury.[substeps] If you're planning on exercising outside in cooler weather, add 5 to 10 minutes to your warm-up time before you start stretching. [title] Do standing quad stretches before a long run.", "source": "hellaswag"}
{"text": "[header] How to play youtube videos [title] Open your web browser. [title] Navigate to www.youtube.com. [substeps] This method can be performed on both mobile devices or computers.[title] Enter a video title or subject into the search field. [step] Try entering a song name, movie title, youtuber, or other criteria to help you find what you are looking for.", "source": "hellaswag"}
{"text": "[header] How to treat a girl [title] Do things to make her happy. [step] Treat your girl right by doing things to make her happy. Don't do these things expecting favors in return or because you want something from her.Instead, do them because you think she deserves them and because you really want her to be happy. She can tell the difference between things you do to get what you want and things you do because you love her.", "source": "hellaswag"}
{"text": "[header] How to stop staring at a girl's boobs [title] Focus on making eye contact. [step] Not only will making eye contact keep your eyes off of a girl's chest, it's also a sign that you're confident and engaged. To keep your eyes focused on hers, try noticing the color of her eyes or what shape they are.If you're having trouble maintaining eye contact, try looking at the space in between her eyes instead. [substeps] Remember to look away every so often.", "source": "hellaswag"}
{"text": "[header] How to make party favors for a baby shower [title] Have theme for your baby shower. [step] It can be simple as \" baby girl \" or \" baby boy. \" if you wish to keep the gender of your baby a secret, you can plan a gender revel theme instead.Another option is to do a unique theme, such as pirates, undersea, safari, or superheroes. Have some related colors, symbols, and images in mind.", "source": "hellaswag"}
{"text": "[header] How to choose the right friends [title] Make sure your friends offer emotional support and guidance. [step] Good friends will be willing to support you on a consistent basis, through your high points and your low points. Your friends should offer to support you during any difficult emotional times and be there for you in a real, genuine way.They may also offer guidance and advice when you need it. [substeps] You should consider if you feel supported by your friends and if so, in what ways.", "source": "hellaswag"}
{"text": "[header] How to buy cheap college textbooks [title] Register for your classes as early as possible. [step] Start researching courses as soon as you can, and solidify your schedule early. If you have to change classes at the last minute, it'll be hard to escape high textbook prices.[title] Find out what books you'll need for your classes. [step] Go to the bookstore just to browse.", "source": "hellaswag"}
{"text": "[header] How to budget for a health insurance deductible [title] Identify the amount of your deductible. [step] Take out your health insurance policy and read it. Deductibles should be one of the first pieces of information listed.If you can't find the deductible information, contact your health insurer. [substeps] Now divide your deductible by 12.", "source": "hellaswag"}
{"text": "[header] How to put out a fire in a fireplace [title] Fill a plastic spray bottle with water. [step] Use a medium-size spray bottle as opposed to a cup or bucket to prevent splashing or excessive steam. Make sure there's enough water inside the spray bottle to extinguish the fire and dampen the firewood.[title] Spread the firewood and embers in the fireplace with a fire poker. [step] You want the firewood and embers to be as open and flat as possible so they cool faster.", "source": "hellaswag"}
{"text": "[header] How to determine your fat burning zone [title] Calculate your fat-burning zone with a formula. [step] There's a relatively simple formula to help you determine where your fat-burning zone falls. It's not 100% accurate, but will give you a relatively reliable range to aim for.[substeps] First, find your maximum heart rate (mhr). To do this, subtract your age from 220 if you're male; subtract your age from 226 if you're female.", "source": "hellaswag"}
{"text": "[header] How to start a volunteering club at your school [title] Decide whether you really want to start the club. [step] Narrow down your idea until you have a focused, specific mission. For example, rather than being a general volunteering club, start a club to volunteer once a week at a certain soup kitchen in your community.Ask around and see what your fellow students think of your idea, and whether or not they would join. Once you have strong enough support from your friends and fellow students, you're ready to go.", "source": "hellaswag"}
{"text": "[header] How to make ham yam pizza [title] Preheat oven per the instructions with your pizza crusts (probably around 425f [220c] ). [title] Open the can of yams and empty the yams into a dish. [step] If you drain the yams, reserve the liquid.[title] Mash the yams with the potato masher or a sturdy fork. [step] If you drained the yams, add the reserved liquid as necessary to keep the mashed yams from being too much like a paste.", "source": "hellaswag"}
{"text": "[header] How to make stuffing in a slow cooker [title] Cut bread into half-inch (1.27 centimeter) cubes. [step] Purchase a rustic white bread or sourdough bread. If your bread came in a loaf, cutting it into slices first will make cutting it into cubes easier.Stack up three to four slices of bread and cut the bread into half-inch (1.27 centimeter) strips, then cut your strips into half-inch (1.27 centimeter) cubes. [substeps] Using a sharp serrated knife is best when cutting bread.", "source": "hellaswag"}
{"text": "[header] How to make mole sauce [title] Heat a tablespoon of olive oil in a large stockpot. [step] Heat the oil on medium high until it swirls easily in the pot. [title] Brown the chicken backs in the oil.[step] Place them in the pot and let them brown on one side for about 3 minutes. Turn the chicken backs over and let them brown on the other side.", "source": "hellaswag"}
{"text": "[header] How to prevent an estate from passing to distant relatives [title] Find will templates. [step] Lawyers will swear up and down that you can't draft your own will. Admittedly, some people shouldn't.If your estate is very complicated or large, then you should find an estate planning lawyer. However, if your estate is fairly simple, you can use a template to guide you in the creation of your own will.", "source": "hellaswag"}
{"text": "[header] How to reformat a laptop [title] Back up your hard drive. [step] Reformatting your laptop will cause you to lose all of your information so it is recommended that you back up your hard drive on an external hard drive, cds, or dvds if you wish to keep it. [title] Determine which method of restoration is provided by the manufacturer.[step] If you received a set of installation cds with your machine, then use this. If you did not, your computer may have a restore partition set up, which means you will need to employ a different method.", "source": "hellaswag"}
{"text": "[header] How to make homemade sweet barbecue chicken [title] Making the barbecue sauce, use medium sized pot for mixing sauce. [title] Add, ketchup, mustard, orange marmalade, and malt vinegar. [title] Add pepper, brown sugar, fresh or dried cranberries, and nutmeg, and mix thoroughly.[title] Put on stove and set to low heat, for 5-10 minutes and stir until sauce begins to lightly bubble. [title] Set sauce aside until chicken is at least half cooked.", "source": "hellaswag"}
{"text": "[header] How to handle matting in your cat's coat [title] Sprinkle talcum powder onto the mat. [step] Work the talcum powder into the mat with your fingers. The talcum powder will help loosen the mat.You can purchase talcum powder from your local pharmacy or grocery store. [substeps] Alternatively, you can spray a detangler or an anti-static spray onto the mat to loosen it, though do not use both at once or the products can cake together and make the problem worse.", "source": "hellaswag"}
{"text": "[header] How to start plus size modeling in the united states [title] Maintain your current weight. [step] The whole reason you can be a' plus' model is because you have the particular size that is rare and in much need around the world. Avoid going on any crash diets to lose weight in any way.In some instances, the bigger the better. [substeps] This doesn't endorse the idea of eating junk food round the clock.", "source": "hellaswag"}
{"text": "[header] How to prevent kitchen grease fires [title] Before cooking anything make sure burner is cool and wipe up any spills in the drip pan and around the burner before turning the heat on. [title] Pay attention to heat ratings for cooking oil. [step] Some oils can be heated more than others before catching fire.If you are cooking and the oil starts to smoke it's not only nearing the flash point, meaning it's close to catching fire, but it will emit unfavorable flavor and ruin the taste of food. [title] As soon as oil starts to smoke carefully remove the pan from the heat source.", "source": "hellaswag"}
{"text": "[header] How to create material in gimp to use in sculptris [title] Start up gimp and create a new file. [step] File] ] new or ctrl + n [title] Select the primary color that you want your material to be. [step] Once you have it selected, click on the bucket fill tool and fill your square with the primary color.In the case of the screenshot, the square will be a shade of blue. [title] Using various brushes, tools, and filters, create a look that you like.", "source": "hellaswag"}
{"text": "[header] How to stand up on a paddleboard [title] Wade out into shallow water and stand directly next to the board. [step] You'll want to be about knee-deep in the water when you mount your board, and you should stand on whichever side of the board you feel most comfortable. [substeps] Make sure the board is placed so the fin is down in the water.[title] Place your paddle horizontally across the board. [step] The grip of the paddle should be aligned with one side of the board (the side closest to you) and the paddle is touching the water on the other side.", "source": "hellaswag"}
{"text": "[header] How to protect yourself against pickpockets [title] Store money in different places. [step] Don't put all your eggs in one basket. Divide your money and hide it in multiple places on your person.Ensure that you will still have cash on hand, even if you fall victim to pickpockets, by : [substeps] Separating your smallest bills into the wallet that you will use most frequently, since this will be on display the most often. Keeping larger bills in a more secure holder, like a money belt or a hidden pocket in your underwear or first layer of clothing.", "source": "hellaswag"}
{"text": "[header] How to keep toy breed dogs safe around kids [title] Supervise the children around the dog. [step] To keep your kids from harming your toy dog, or vice versa, you should always supervise interactions between them. If your child wants to play with the animal, make sure that they do it where you can watch them.This way you can quickly intervene and stop your child from harming the dog. It also makes it easier for you to provide teachable moments about proper pet care.", "source": "hellaswag"}
{"text": "[header] How to make mushroom sauce [title] Melt 2 tablespoons butter or margarine. [step] There are a couple different ways you can do this. You can put the butter in a microwave-safe container and melt it in the microwave ten seconds at a time, stirring it every ten seconds.The butter will melt very quickly this way, so don't let it burn. You can also melt the butter on the stove.", "source": "hellaswag"}
{"text": "[header] How to use your android as a portable hard drive [title] Buy a microsd card. [step] Only do this step if your phone has a microsd card slot for storage expansion. The memory card acts as the external memory so that the files aren't mixed with the folders that are essential for some of your apps to function.[substeps] Head to your favorite online store or computer/cell phone accessory store and purchase a microsd card. The maximum capacity depends on how much your phone can handle (flagship phones usually take up to 64 gb of expanded storage).", "source": "hellaswag"}
{"text": "[header] How to choose the perfect light bulb for your lighting fixture [title] Look for the right wattage. [step] The first thing to consider when matching a lightbulb to a light fixture is the wattage amount. Every light bulb has a matching wattage-the amount of energy it is capable of producing.This number will range anywhere from 40-watts to 120-watts for a traditional light fixture. On the flip side, every light fixture has a maximum wattage amount.", "source": "hellaswag"}
{"text": "[header] How to pay a day laborer [title] Determine how many laborers you need. [step] Depending on the work you need done and how quickly you want it to be finished, you may find yourself needing more than one laborer. This is important to consider because it may influence the pay rate you are willing to offer.[substeps] If your project requires lots of heavy lifting and/or moving large items, hire at least two workers. This will make the work go faster and will prevent a single laborer from becoming exhausted.", "source": "hellaswag"}
{"text": "[header] How to make a woo woo [title] Fill a rocks or highball glass with ice, if desired. [step] You will be shaking this drink with ice, and then straining ice. If you'd like your drink even colder, add a couple of ice cubes into your glass.[title] Add ice to a cocktail shaker. [step] It does not matter how much ice you add.", "source": "hellaswag"}
{"text": "[header] How to stand up to injustice [title] Set an example. [step] An important first step in standing up to injustice is making changes in your own life. This can be hard, but to the extent that you can, avoid contributing to things you think are unjust and try to be just in your own behaviors.[substeps] For example, if you are concerned about racial discrimination, do some soul searching and think about how you can be fairer to people of other races in your own life. Are there racist stereotypes that are affecting your own behavior? If so, you can make a conscious effort to treat people more fairly.", "source": "hellaswag"}
{"text": "[header] How to make a business process model [title] Define the process you are modeling. [step] Define a process in your business operation that has a clear starting point and output. The process can be simple, like the redirection of a customer complaint, or complex, like the entire order and shipping process for an online product.The process can involve one department or business organization level or several of each. Whatever process you are measuring, just be sure that it can be easily split into clear parts with easy-to-identify relationships between them.", "source": "hellaswag"}
{"text": "[header] How to make a wreath with crepe paper [title] Obtain a plastic ring. [step] Plastic rings are readily available at a market, stores and shops or you may find it in your collection of dumped items, if you collect dumped items. [title] Obtain a suitable piece of foam to form the base of your wreath.[step] These are available at markets, stores and shops or may be bought online. [title] Cut the foam from the center, and bisect it from the middle (as shown in the picture).", "source": "hellaswag"}
{"text": "[header] How to make a marshmallow snack with jell o [title] Hit the grocery store and purchase : [step] 1 3 oz. Package of jell-o (any flavor), sugar, corn syrup, stick of butter (or non stick butter spray) and powdered sugar. [title] Assemble cooking instruments including a large saucepan, measuring cups, an 8 inch (20. 3 cm) square pan and electric mixer.[step] Also, find a sharp kitchen knife to cut the jell-o into squares. [title] Dissolve jell-o with 2/3 cup boiling water in a large saucepan.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you grow your hair (boys ) [title] Prove that you are deserving. [step] When you're able to prove to your parents that you are a mature, responsible and upstanding young man, they will be more likely to give you more leeway. Try not to break any rules and try to take on more responsibilities; this will allow your parents to see you in a different light.[substeps] Figure out small tasks that your parents would see as acting with responsibility. For example, add a chore like washing the dishes, or cleaning your room without having to be told to.", "source": "hellaswag"}
{"text": "[header] How to overcome pride [title] Own up to your mistakes. [step] If you are a prideful person, you may have trouble admitting when you're wrong. In a way, everyone has some difficulty taking ownership for mistakes.You might deny responsibility because the act of \" being wrong \" doesn't align with your self-concept. But admitting you're wrong is not a weakness-it's simply a part of being human.", "source": "hellaswag"}
{"text": "[header] How to use paddle shifters on a subaru outback [title] Consider using the paddles when on a long, steep decline to take advantage of engine braking and prevent wheel brakes from overheating. [step] This is especially useful when you're stuck behind someone who is riding their brakes. [title] Pull the left paddle toward you (downshift) until you reach a comfortable speed.[step] You do not need to shift the car into manual mode. The car will stay in whatever gear you chose for it until you step on the gas.", "source": "hellaswag"}
{"text": "[header] How to change the theme on microsoft office [title] Double-click any ms office program shortcut on your desktop, like ms word or excel. [step] This will open the program to a new blank page (e.g., a blank word document). [substeps] You can also click on an ms office program from the programs list in the start menu.[title] Click \" file \" from the toolbar at the top of the screen. [step] This will open the file menu of the ms program you opened.", "source": "hellaswag"}
{"text": "[header] How to make a new york style cheesecake [title] Crush the graham crackers. [step] You can do this using a food processor or put them in a bag and use a rolling pin. [title] Cut your butter into pieces.[title] Add the butter pieces to your crushed graham crackers. [title] Mix together, the butter will chunk.", "source": "hellaswag"}
{"text": "[header] How to become a credit card merchant [title] Get a business license if you don't have one. [step] Visit the website for your state's secretary of state and apply for a business license if you don't already have one. You'll need the license to apply for a merchant account and for several other steps down the line.You'll have to wait until you actually have the license before moving forward with your credit card merchant application. [substeps] Getting a business license may require a small fee, depending on your business type and state.", "source": "hellaswag"}
{"text": "[header] How to increase dopamine sensitivity [title] Understand what dopamine is. [step] Dopamine is your \" motivation molecule. \" it boosts your drive, focus, and concentration.It enables you to plan ahead and resist impulses so you can achieve your goals. It gives you that \" i did it! \" lift when you accomplish what you set out to do.", "source": "hellaswag"}
{"text": "[header] How to prevent theft [title] Change your home's exterior door locks if you've recently moved in. [step] For the optimum security, your home needs to be outfitted with strong deadbolts and door locks to keep your stuff and your family safe. You can, as door locks are easy and inexpensive to replace.Once you do, always lock them and instruct anybody else you live with to always lock them. [substeps] It's possible that previous residents likely have kept a spare key, so it's a good idea to change the locks if you've just moved in, to help prevent theft.", "source": "hellaswag"}
{"text": "[header] How to care for a fig tree [title] Choose a sunny spot to plant your fig tree. [step] Fig trees need a lot of direct sunlight to thrive. Pick any spot in your yard that gets year-round sunlight.Make sure there aren't any nearby trees or structures that will block the sun from reaching your fig tree. [title] Plant your fig tree in a large plastic container if you live in a cold climate.", "source": "hellaswag"}
{"text": "[header] How to know if a female dog is fertile [title] Look for swelling of the vulva. [step] When the dog is reaching her fertile phase, known as estrus or heat, her vulva will begin to swell. This can be seen on the outside of her body if you look at the area directly below her anus.[substeps] The vulva will be puffy and will appear red in color. By the time she is in full heat, the vulva will swell to about three times its normal size.", "source": "hellaswag"}
{"text": "[header] How to buy a boat from a dealer [title] Think it over for at least 24 hours. [step] A boat is a major purchase; it should not be made in haste. This is where most people get in trouble.The best deals are made when you can confidently and without regret, walk away from the bargaining table. Dealerships usually work on commissions and they try to get the most out of their inventory while trying to give you a good deal.", "source": "hellaswag"}
{"text": "[header] How to install drywall on ceiling without a lift [title] Cut up 2 pieces of 2x4s of 3 feet (0.9 m) long. [step] And 2 more pieces the same length as the height on the ceiling. [title] Install the sheetrock.[step] Measure out the first piece that is going to go up. Hopefully your room is square or you're going to be doing some adjustment.", "source": "hellaswag"}
{"text": "[header] How to weigh yourself while dieting [title] Decide how often to weigh yourself. [step] Some dieters weigh themselves as frequently as every day. Others weigh themselves once every week or every couple of weeks.Research shows that weighing oneself daily is best for weight loss, but you need to look at the the pros and cons of each option to decide what works for you personally. [substeps] Some dieters find daily weigh ins can help motivate them and keep them strict about restricting calories.", "source": "hellaswag"}
{"text": "[header] How to use your walls for storage [title] Hang towel bars with s-hooks for pans. [step] Buy a basic towel bar and metal s-hooks at a hardware or big-box store. Follow the towel bar instructions to attach it to a kitchen wall with available space.Hang the s-hooks from the bar. Hang pots and pans from the s-hooks.", "source": "hellaswag"}
{"text": "[header] How to get a glam look for school [title] Get a glam hair cut. [step] Get a hairdo with long layers. You can add side bangs/fringe if you want, or just get long layers.You can also get it angled or in a v shape. [title] Shower each morning to get a clean head of hair.", "source": "hellaswag"}
{"text": "[header] How to give a thank you speech [title] Start with an expression of gratitude. [step] Right off the bat, you can start by saying thank you for the award or honor you're receiving. An acknowledgement of why you're giving the speech is the most natural way to start.Your expression of gratitude will set the tone for the rest of your speech. As you decide exactly what you want to say, take the following factors into account : [substeps] The type of honor you're receiving.", "source": "hellaswag"}
{"text": "[header] How to make a hot chocolate float [title] Gather your ingredients. [step] The ingredients you should be grabbing are : 1.instant hot chocolate mix, whatever brand you like , 2.water, or milk if you would like it to be creamy. 3.vanilla ice cream.You should also get all the bowls, cups and utensils too. You'll need a medium sized microwave safe bowl, larger coffee/teacup, ice cream scoop, a measuring spoon and a wire whisk to mix with.", "source": "hellaswag"}
{"text": "[header] How to hang clothes without a closet [title] Hang a clothing rod to take advantage of space along the wall. [step] Clothing rods are metal, wood, or plastic bars that you can use to hang clothes, like a rod you would find in a traditional closet. You can always attach a clothing rod to your wall, but you can also buy clothing rods that hang from the ceiling if you want to take advantage of vertical space.[title] Install some shelf brackets to keep clothes close to the wall. [step] If you think hanging clothes on a clothes rod would take up too much space, then consider installing some shelf brackets.", "source": "hellaswag"}
{"text": "[header] How to wax facial hair (girls ) [title] Consider buying honey wax/sugar wax/some kind of waxing-related hardening liquid. [step] Honey wax is very good, takes the hair off clean, and leaves skin incredibly soft and smooth. Although a little more expensive, it is worth it! [title] If you buy some wax, other than make it, most come with big cuttable cloth pieces.[step] This is for taking off the said hair. [title] Get those \" popsicle-stick \" like sticks that doctors use to check out your tonsils.", "source": "hellaswag"}
{"text": "[header] How to make a compost tea [title] Dechlorinate your tap water. [step] You'll need around 3 gallons (11 l) of water to make the tea. Let the water sit out in the sun and fresh air for several hours.This will allow any chlorine in the water to break down, because chlorine will kill the beneficial bacteria in the compost tea. [substeps] You don't have to aerate the water if you're using well water or another water source that doesn't contain chlorine.", "source": "hellaswag"}
{"text": "[header] How to help a friend with bulimia [title] Realize that bulimia is a mental condition. [step] While it's most commonly found in teenage and young adult women, both men and women can be bulimic, at any age. The cause of bulimia is thought to be an inability to deal with painful or overwhelming emotions.[substeps] Binging, or overeating, helps a bulimic person to calm themselves. It may help them feel less angry, unhappy, or lonely.", "source": "hellaswag"}
{"text": "[header] How to care for an akita inu dog [title] Create a feeding schedule. [step] Akita inu dogs have a powerful appetite. Feeding them properly is key to preserving good health.An akita inu should be fed two meals a day. Weigh your dog and follow the recommended feeding instructions on the package of your chosen dog food.", "source": "hellaswag"}
{"text": "[header] How to be a better girlfriend [title] Seek out more together time in the week. [step] Being a better girlfriend sometimes just means being more available. Sometimes, you need to make your relationship a priority above other commitments you have.Being there for your boyfriend or girlfriend is a simple way to show that you care for the person. [substeps] For example, try to make sure you make time at least once a week to spend time together.", "source": "hellaswag"}
{"text": "[header] How to make fry jacks [title] Combine the flour, sugar, baking powder, and salt. [step] Get out a mixing bowl and measure 2 cups (250 g) of flour into it. Add 1 tablespoon of sugar (optional), 2 teaspoons of baking powder, and \u00bd to \u00be teaspoon salt.Whisk the dry mixture for about 30 seconds. [substeps] If you don't want to serve the fry jacks with sweet things, you can leave out the sugar.", "source": "hellaswag"}
{"text": "[header] How to read an ear reflexology chart [title] Get an ear reflexology chart online or refer to one in a book. [step] Before you can learn how to read an ear reflexology chart, you will need to get yourself a good one to consult. You can find ear reflexology charts online or in a reflexology book.For best results, get a large poster size chart. The ear has 90 standardized reflexology points, so it can be difficult to read an ear reflexology chart if it is too small.", "source": "hellaswag"}
{"text": "[header] How to get rich (kids ) [title] Sell old items online. [step] You probably have some things lying around that you don't use anymore. Selling your old items can be a great way to make money.Sites like craig's list, ebay, and even facebook can help you find people willing to purchase old items. [substeps] Old toys, video games, video game systems, books, dvds, collectibles, like baseball cards and stuffed animals, can be great items to resell online.", "source": "hellaswag"}
{"text": "[header] How to use credit wisely [title] Realize that one of the reasons that credit cards are abused so frequently is that many people that use them don't truly understand what a credit card is and how they work. [step] Credit cards are unsecured loans. Credit cards allow you to use the bank's money.Many people that use credit cards think of the balance on their card as their money, when in essence, this is the amount of money that the bank is willing to lend you. Everything that you borrow must be paid back with interest.", "source": "hellaswag"}
{"text": "[header] How to get walking directions on google maps [title] Go to google maps. [step] You can use any web browser to visit this site. [title] Identify your destination.[step] Use the search box on the upper left corner of the page and type in your destination location or address. A shortlist of possible results will drop down.", "source": "hellaswag"}
{"text": "[header] How to do advanced computer yoga [title] Use head tilts to stretch out your neck. [step] When practicing computer yoga, it's best to start at the head and move down. To do this, move your head in all directions by pushing your neck forwards and backwards and turning it from side to side.Try to make your motions gentle and calculated, not erratic or jerky, and give yourself ample time to complete each one. Every time you move to a new side, stretch your neck out as far as you can and hold it in place for 3 long, deep breaths.", "source": "hellaswag"}
{"text": "[header] How to calculate the break even point and plot it on a graph [title] Determine your company's fixed costs. [step] Fixed costs are any costs that don't depend on the volume of production. Rent and utilities would be examples of fixed costs, because you will pay the same amount for them no matter how many units you produce or sell.Categorize all your firm's fixed costs for a given period and add them together. [title] Determine your company's variable costs.", "source": "hellaswag"}
{"text": "[header] How to do well in any board chemistry exam [title] Find a good teacher to help you understand and memorize the textual part of n.c.e.r.t book. [substeps] A beginner cannot directly jump to the chapter and learn the text. Although some chapters are a bit easy and one can do them on his own.[title] Ask your teacher to introduce you to the topic and the main concepts. [substeps] After you understand the main topics, tackle the subtopics as this way you won't confuse concepts.", "source": "hellaswag"}
{"text": "[header] How to make fiddler crab food [title] Gather a batch of soft vegetables like squash, zucchini, or several pieces of leaves of lettuce, spinach, or celery leaves. [step] If you can, get organic veggies to reduce the possibility of feeding your crabs pesticides. If you are unable get organic, regular is still acceptable.[substeps] Scraps of vegetables, if not contaminated with raw meat or other substances, are a great way to use otherwise trashed food. Just make sure they aren't rotting.", "source": "hellaswag"}
{"text": "[header] How to shop for speakers [title] Decide how you'll use the speakers. [step] The variety of speaker builds suits individual speakers for different tasks. For casual music listening, a pair of bookshelf speakers would be more than enough.Those who desire a more intensive experience can upgrade to standing speakers. Surround sound systems are also a high-end option.", "source": "hellaswag"}
{"text": "[header] How to adopt an american mustang from the bureau of land management [title] Meet the minimum personal requirements : [substeps] Be 18 years of age or older. Have no prior violations of adoption regulations or convictions of inhumane treatment to animals. Keep no more than 4 untitled animals at one facility at any time without written permission.Have received title to all eligible animals previously adopted. Be financially able to properly house, feed, and provide veterinary and farrier care for the animal (s).", "source": "hellaswag"}
{"text": "[header] How to make gingerbread houses using graham crackers [title] Separate your christmas candies into bowls. [step] This step saves the hassle of opening bags of candy with sticky fingers later. [title] Place an aluminum pie tin upside down in front of you.[title] Combine the egg whites and lemon juice in a large bowl to make royal icing. [step] Add powdered sugar 2 tablespoons at a time and blend the mixture with a mixer until the icing has the consistency of stiff peanut butter.", "source": "hellaswag"}
{"text": "[header] How to tighten a drive belt [title] Disconnect the battery. [step] Before you get started, disconnect the battery to ensure the engine cannot be started while you're working under the hood. As a precaution, always disconnect the battery before putting your hands in the engine bay of your vehicle.Use a hand or socket wrench to loosen the nut holding the ground cable on the negative terminal of the battery, then slide it off the terminal post. You will not need to disconnect the positive cable as well.", "source": "hellaswag"}
{"text": "[header] How to perform witr prayer [title] Recognize the significance of witr prayer. [step] Witr prayer is the final prayer of the day and consists of an odd number of rak'ahs or prayer units. Alongside fasting and the salat al-duha prayer, witr is one of the most important aspects of the islamic faith.[substeps] Figure out your options for praying witr. The prophet gives options for praying witr at night, such as deciding how many prayer units or rak'ah you will perform and when you will pray during the night.", "source": "hellaswag"}
{"text": "[header] How to manage a product launch [title] Research your market carefully and find out what keeps them awake at night; what frustrates them; what they long to achieve; and get a clear idea of their demographics. [title] Build a list of prospects in your niche. [step] No doubt you have heard the saying \" the money is in the list \".To be more accurate you must interact with your prospects and build an emotional bond before asking them to buy anything. [title] Based on your research, you will be able to create a product that the market desperately wants.", "source": "hellaswag"}
{"text": "[header] How to dedicate a book [title] Brainstorm names of potential people. [step] Make a list of people who you might dedicate a book to. These might include your spouse or partner, children, parents or friend.Who is most important to your project and your inspiration as a writer? [substeps] You might have a person in mind who is the very reason that you've written this book. Your book might be about that person or written in their memory.", "source": "hellaswag"}
{"text": "[header] How to use a eurorail pass [title] Get the eurail global pass for maximum freedom. [step] If you want to travel across several countries in europe, and to travel by train frequently during your trip, choose the global pass. This option allows you to travel through 28 countries in europe--most of the continent except great britain.You will choose a specific global pass based on the length of your travel dates. [substeps] Global passes can be used for essentially unlimited travel for a period of 15 days , 22 days, or 1-3 months.", "source": "hellaswag"}
{"text": "[header] How to do half wheel pose in yoga [title] Lie on your back with legs straight and arms at your sides. [step] Bend your legs at the knees and place your feet near your buttocks. Make sure your feet are parallel to your shoulders.[title] Exhaling, slowly raise your hips from the floor such that the body makes a straight line from head to knees. [title] If this feels comfortable, then shift your weight on to one leg by shifting the weight on to one leg and straightening the other leg to align with your body.", "source": "hellaswag"}
{"text": "[header] How to optimize google adwords [title] Define your goals. [step] Plan what you want to achieve with your ads, such as getting more clicks or a higher return on investment. [title] Refine how you organize your advertising campaign (s).[step] By creating a detailed organizational structure, you can better focus on what areas need improvement in your ad content and placement. [substeps] Separate multiple campaigns by topic, such as brands or products.", "source": "hellaswag"}
{"text": "[header] How to fire an employee [title] Set expectations. [step] Discuss with your employees any behavior that could be grounds for immediate termination. [substeps] Don't wait until behavior is already occurring.Be sure that all employees understand the rules and productivity expectations up front. These might include such things as failing to disclose arrest records, lying about past employment, failing a drug test, insubordination, excessive absence-and what constitutes \" excessive \"-and other issues that affect job performance.", "source": "hellaswag"}
{"text": "[header] How to glue acrylic [title] Find an appropriate work space. [step] Since you'll be working with an adhesive that can cause fumes, you want to first make sure you are in a well-ventilated area. For example, working outdoors or in a room with more than one window.[substeps] Position your work area between windows or between a window and open doorway. You should also set up a box fan or two to blow air away from you.", "source": "hellaswag"}
{"text": "[header] How to choose a lory or lorikeet [title] Adopt a rainbow lorikeet if you want a large bird. [step] Rainbow lorikeets are one of the larger lorikeets that people commonly keep as pets. They mature to about 12 inches in length (30 cm).Their distinguishing feature are their rainbow-colored feathers that include reds, greens, violets, yellows, and oranges. [title] Pick a scaly-breasted lorikeet if you want a medium-sized bird.", "source": "hellaswag"}
{"text": "[header] How to meet a girl at a party [title] Prep yourself. [step] First things first: wear your favorite clothes. If you just bought a new shirt put it on.Just wear clothes that make you feel comfortable, confident, and make sure that in your head you know you look good in them. Prepping also involves smelling good, so take a shower, shave, and put on your favorite cologne.", "source": "hellaswag"}
{"text": "[header] How to embed pictures [title] Choose the type of embedded image. [substeps] You can add a picture or insert a graphic, clip art or chart. You can also create a shape or graphic.[title] Click the insert tab and then click the icon for the image type. [substeps] Clicking the picture icon will launch the \" insert picture \" window.", "source": "hellaswag"}
{"text": "[header] How to decide whether to call someone [title] Know on what terms you are with the person you want to call. [step] Your relationship with that person is very important in order to make up your mind. [substeps] If you don't get along too well with the person, probably you would feel less tempted to call that person up, while they wouldn't really enjoy hearing from you.Don't call them, unless you have something important to talk about with them. Calling them just to chat or to find out something you can find out from tens of other people is inappropriate.", "source": "hellaswag"}
{"text": "[header] How to check a child's hair for lice [title] Wash your child's hair. [step] Be sure to use shampoo and conditioner. The resulting moisture at the root of your child's hair, where lice thrive, may temporarily prevent their movement along the scalp.Conditioner will also make it easier to comb through your child's hair. Use a comb containing gaps no more than 0.2 mm.", "source": "hellaswag"}
{"text": "[header] How to apply foundation for a natural makeup look on olive complexion [title] Look at your skin. [step] Is your skin a little more on the dark side or the light side? Once you figure this out, it will be easier to choose the perfect colour of foundation. [title] Choose a foundation.[step] If your skin is on the lighter side, choose a foundation that is on the lighter side, and opposite if your skin is dark. [substeps] Remember: it's always easier to make your facial makeup darker, but it's hard to make it lighter.", "source": "hellaswag"}
{"text": "[header] How to move a m60 patton tank to a new location [title] Make sure your tank's batteries are fully charged. [step] There are eight 6 volt batteries under the turret floor. These power the engine starting motor and the tank electrical system.[title] Make sure your fuel tank has enough diesel for the trip. [substeps] Depress the fuel shutoff knob to allow fuel to flow to the injectors.", "source": "hellaswag"}
{"text": "[header] How to know if your mouse is obese [title] Position your mouse. [step] Body condition is an assessment of how an animal looks. It ranges from emaciated (extremely underweight) to obese (extremely overweight).To determine your mouse's body condition, you will hold it still and examine a few parts of its body. Hold your mouse still by holding the base of its tail with your thumb and middle finger.", "source": "hellaswag"}
{"text": "[header] How to study when you're high [title] Take a short nap or relax. [step] Go and sleep for a little bit. If you're wired and can't sleep, try to relax.Either way, make sure your alarm is set for 20-60 minutes so you don't lose track of time. Taking a short nap or spending time relaxing will refresh you.", "source": "hellaswag"}
{"text": "[header] How to rearrange furniture without help [title] Disassemble the furniture as much as possible. [step] Heavy pieces should be taken apart if possible to lighten their weight and prevent pieces from falling off while you move them. Remove shelves from bookcases, cushions from sofas, drawers from dressers, and hutches from desks, for example.[title] Protect delicate pieces of furniture by wrapping them. [step] Some pieces of furniture may have fragile or delicate parts, like the glass top of a coffee table or the doors of a china hutch.", "source": "hellaswag"}
{"text": "[header] How to change font on myspace [title] Login to myspace.com [title] Go to \" my stuff \" and click \" edit profile. [step] \" [title] Insert the codes below in the right sections (about me, interests, who i'd like to meet, etc. [step] ) [title] Click \" save \" to save all changes.[title] Begin command with an opening tag [] and end with a closing tag [/] without the spaces. [title] Insert the commands in the tags such as [font] for opening tag and [/ font] for closing tag.", "source": "hellaswag"}
{"text": "[header] How to mince meat [title] Buy inexpensive cuts of meat. [step] Choose shoulder or flank meat for minced beef, pork, or lamb. Stick with dark meat for chicken and turkey.These cuts are cheaper and have the right amount of fat for proper mince. Better cuts of meat like rib eye or chops are not usually ground up.", "source": "hellaswag"}
{"text": "[header] How to recognize radiation sickness [title] Watch for symptom progression. [step] Pay attention to the symptoms that develop, their severity, and their timing. It is possible for doctors to predict the level of radiation exposure from the timing and the nature of the symptoms.The severity of symptoms will vary depending on the radiation dose received, and the parts of the body that absorbed the emissions. [substeps] The determining factors in the degree of radiation sickness are the type of exposure, the exposed parts of the body, the duration of exposure, the strength of the radiation, and how much your body has absorbed.", "source": "hellaswag"}
{"text": "[header] How to go \" beer fishing \" [title] Obtain nylon fishing wire, or any sturdy but colorless thread such as those used in fishing, or sturdy nylon sewing thread. [title] Grab a can of your legally obtained cheap beer. [step] Depending on the strength of the thread, use a full can, or if necessary, a drained one without the top opened.[title] Secure the can by wrapping the nylon around the circumference of the can and tying using the tab. [title] Carefully toss the can in an obvious place on the sidewalk along a well-traveled route for underage partygoers (\" party trains \").", "source": "hellaswag"}
{"text": "[header] How to make broccoli grape salad [title] Cook your bacon. [step] Lay all your strips of bacon in a large skillet on the stovetop. Turn the burner to medium-high.Flip the strips over every now and then once they begin to sizzle. Cook for roughly 10 minutes, or until both sides have browned evenly.", "source": "hellaswag"}
{"text": "[header] How to feed plants [title] Feed grass and gardens with granular fertilizer. [step] Fertilizer that comes in granular form is easy to sprinkle around the lawn and garden. Since you don't have to work it directly into the soil, it has to be reapplied every few months.To help the fertilizer last longer, use a garden rake to sift it into the soil in your garden beds. [substeps] Commercial fertilizers are labeled with an n-p-k ratio noting the level of each substance they contain.", "source": "hellaswag"}
{"text": "[header] How to buy solitaire rings for valentine's day [title] Decide how much money you are willing to spend on a solitaire ring. [step] From this, you can start selecting other features of a ring. [title] Decide what finger you want your girl to wear your gift.[step] Psychologists say that depending on which finger a person wears a ring on, they can judge the nature of an individual. For example, a ring on a little finger accompanies a creative person, as well as reports of a girl's wayward, original and even capricious nature.", "source": "hellaswag"}
{"text": "[header] How to get rid of baby acne [title] Wash your baby's skin with water and mild baby soap. [step] Wash your baby's face with warm water on a daily basis. For severe baby acne, a mild soap may also be used.[substeps] Use soap formulated for babies whenever possible. Soaps meant for adolescents or adults may be too harsh for your baby's skin.", "source": "hellaswag"}
{"text": "[header] How to connect with the ms community online [title] Search for ms communities online. [step] Many multiple sclerosis websites offer ways to connect with others living with ms. A way to start finding ways to connect with the ms community online is to do a search of what is available online.This can help you figure out which communities may be a good fit for you. [substeps] Start by going to a search engine and typing in \" multiple sclerosis \" or \" multiple sclerosis online community.", "source": "hellaswag"}
{"text": "[header] How to love reading [title] Consider why you want to read. [step] People read for a wide variety of reasons. Before you pick up a book, consider what you want to get out of reading.Some people like reading books that teach them new skills, from computer programming languages to skills for hunting or camping. Other people enjoy narratives, whether fictional or biographical, to transport them to other times, worlds, or situations.", "source": "hellaswag"}
{"text": "[header] How to groom a greater swiss mountain dog [title] Remove any obstructions. [step] When you're getting ready to brush your dog, make sure they do not have their collar or any other accessories on. [title] Take them outdoors if weather permits.[step] Greater swiss mountain dogs are a very large breed and can shed a lot during certain periods of the year. Plan to brush them outdoors, or in an indoor area that is easy to sweep, like a tile or hardwood floor.", "source": "hellaswag"}
{"text": "[header] How to cook squash [title] Preheat the oven to 400 degrees fahrenheit (205 c). [title] Wash the outside of the squash and pat it dry with paper towel. [title] Decide whether or not to peel your squash.[substeps] You can cut up and roast thin-skinned summer squash without peeling it. If you want to roast winter squash in bite-sized pieces, then you should peel it with a sharp knife.", "source": "hellaswag"}
{"text": "[header] How to write children's literature [title] Know your target audience. [step] It can be easy for adults to lump all children's literature under the same umbrella, but the truth is the children's literature market is vast and diverse. At the center of all these sub-genres is the age group of your target audience.Knowing whether you want to appeal to young adult readers or readers in elementary school may be the difference between writing a story that will become a short novel instead of a story for a picture book. [title] Read a lot of children's literature.", "source": "hellaswag"}
{"text": "[header] How to form a study group [title] Find your group : [step] A good start is talking to the person sitting next to you. If you don't know them start by introducing yourself and ask how they are finding the class, then you can lead on naturally to asking if they'd like to study with you. Odds are they'll know someone else who want to join in too.[title] Beware of keeping your group to a good size. [step] For a weekly study group more than 6 people is unlikely to be very efficient (and hard to schedule! ).", "source": "hellaswag"}
{"text": "[header] How to freeze shrimp [title] Pick the shrimp meat from the shells. [step] Cooked shrimp keeps best if it's been shelled before freezing. Pull off the shells and tails with your hands and snap off the head, if you didn't remove it while cooking.[substeps] Avoid leaving cooked shrimp out on the counter for more than 2 hours. If you don't have time to shell all the shrimp at once, put them in the fridge between breaks.", "source": "hellaswag"}
{"text": "[header] How to write a diary every day for a year and make it interesting [title] Keep your diary handy. [step] One of the hardest parts of daily diary writing is simply getting in the habit of writing every day. An easy trick for getting in the habit is keeping your diary somewhere easy to access and visible.[substeps] Many people like to keep their diaries with them wherever they go, in a pocket, purse, or backpack. This way, you can write in your diary any time you have an idea for something to write about.", "source": "hellaswag"}
{"text": "[header] How to breed english bulldogs [title] Understand the responsibility of breeding. [step] Do not breed unless you have plans that include the proper long-term commitment to the breed, the health and safety of the bitch and puppies, and the willingness to completely understand the bulldog and its needs. There are too many backyard breeders trying to jump in and breed dogs with almost no experience or understanding of this unique breed.They see the prices they sell for and try to get in and fill their pockets with money. The sad part about this is the end result is not good for the bulldog.", "source": "hellaswag"}
{"text": "[header] How to change the skin in vlc media player [title] Search the internet for available skins. [step] There are a lot of sites you can download a skin from. There are many users who make customized skins and share it in the internet.[title] Download skins directly from the vlc website. [step] To make sure that what you download is clean and not a virus, you can get the skin straight from the vlc website.", "source": "hellaswag"}
{"text": "[header] How to stay positive around negative people [title] Remember that you are in charge of your attitude. [step] The first step in staying positive is to remember that no one can make you feel bad without your permission. If you choose to remain positive, you can do it.Don't allow yourself to fall into the trap of feeling like a victim of another person's bad attitude. [substeps] You might have to remind yourself of this frequently when you're around negative people for any length of time.", "source": "hellaswag"}
{"text": "[header] How to enable cookies in microsoft internet explorer [title] Open your internet explorer browser. [title] Click on the gear at the top right of the browser window. [title] Select \" internet options.[step] \" it's the option second from the bottom of the drop-down menu. This will open up the internet options window.", "source": "hellaswag"}
{"text": "[header] How to generate business leads [title] Use ebooks. [step] These work well for companies working with other companies or a business that works in a very technical space because people love to read and gain expertise about their industry. Be careful not to simply promote your services or products in the ebook platform though; people don't want to be sold, they want to be informed.As such, write it from a neutral perspective and give actionable insights, leaving your advertising to the cover and credits. [substeps] Share the ebook socially and ask your network to share it for you.", "source": "hellaswag"}
{"text": "[header] How to draw sully from monster's inc [title] To draw his head, start drawing two distorted hearts. [step] First draw a smaller heart, then draw a larger one below it. Connect them by drawing another shape and then finish by drawing guidelines or vertical and horizontal lines.[title] Sully is a a big fuzzy monster. [step] Start drawing his fuzziness by drawing zig zag lines on his head.", "source": "hellaswag"}
{"text": "[header] How to make violet syrup [title] Place the petals of violet flowers into the canning jar. [title] Cover the violets with the cup of boiling water. [title] Cover the jar and leave the mixture to steep for 24 hours.[title] Strain the liquid and remove the violet flowers. [step] Compost the flowers or use them for baking something violet-ish immediately.", "source": "hellaswag"}
{"text": "[header] How to treat anemia naturally [title] Get more iron. [step] If you have anemia caused by an iron deficiency, you need to get more iron in your diet. Men and non-menstruating women need about 10 mg of iron a day.Menstruating or nursing mothers should have 15 mg of iron a day, which pregnant women need 30 mg. Eat at least two to three servings of iron rich foods every day to help get this dosage of iron.", "source": "hellaswag"}
{"text": "[header] How to modify alimony when a supported ex refuses to work [title] Identify the type of alimony you pay. [step] Not all alimony is the same. The type of alimony you pay will determine when and how you can seek to modify it.Take out your divorce decree and read it to see what type of alimony the judge awarded : [substeps] Rehabilitative alimony. A court often grants this kind of alimony to allow a spouse to get an education in preparation for entering the job market.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from a psychopath [title] Call emergency services if you're in immediate danger. [step] Psychopaths are experts at manipulation, deception, and shifting the blame away from themselves. Your situation doesn't have anything to do with you being naive or an easy target.Instead of blaming yourself, understand that they mistreated you and that you're not responsible for their behavior. [substeps] The point to bear in mind is that a psychopath typically seems friendly and personable at first.", "source": "hellaswag"}
{"text": "[header] How to save money on rabbit care [title] Compare prices. [step] Don't just buy your rabbit's food at the pet store closest to you. If you want to save some money, you should compare prices at various stores in your city and from online suppliers.If you can easily get food at a cheaper price, then it is worth the effort to shop around. [substeps] When shopping online, remember to take shipping charges into consideration when comparing prices.", "source": "hellaswag"}
{"text": "[header] How to make modeling clay in a slow cooker [title] Preheat the slow cooker. [step] To ready your slow cooker for cooking the clay, it's important to preheat it. Plug it in, and set the temperature to low.That will allow the slow cooker to heat up slowly. [substeps] While children can help with the measuring and mixing of the ingredients, an adult should handle preparing and heating the slow cooker.", "source": "hellaswag"}
{"text": "[header] How to make popcorn snacks for kids [title] Grease a bowl, spatula, and baking dish. [step] Because the caramel is extremely sticky, you must prepare your tools and supplies. Use nonstick cooking spray to grease a large bowl, plastic spatula, and a 13-inch by 9-inch (33-cm by 23-cm) baking dish before mixing the popcorn.[substeps] If you prefer, you can use softened butter to grease your tools and supplies. [title] Mix the popcorn and pretzel pieces.", "source": "hellaswag"}
{"text": "[header] How to make mini fruit pizzas on sugar cookies [title] Assemble everything to make cooking efficient. [step] Get out a mixing bowl, a mixer, a large mixing spoon, all the ingredients listed under sugar cookies ingredients, a little extra flour, a rolling pin, and a cookie cutter. [title] Put the shortening and sugar together in bowl.[step] Mix until it forms a creamy consistency. [title] Once creamy, add eggs one at a time continuing to beat.", "source": "hellaswag"}
{"text": "[header] How to improve your listening skills [title] Make the right amount of eye contact. [step] Too much eye contact can come across as aggressive or dominating. If you don't make eye contact at all, the speaker will think you aren't paying attention to them.[substeps] One rule of thumb is to make eye contact about 30-60 percent of the time, depending on the situation. People who seek eye contact are usually thought to be more confident, competent, and honest.", "source": "hellaswag"}
{"text": "[header] How to cast a fly fishing rod [title] Load your fly rod. [step] The weight of the line propels the rod. Fly rods are much more flexible than spinning rods.Your fly rod will not cast properly if you do not feel the rod bend and unbend in your hand. This is called \" feeling the rod load \" and can sometimes be a difficult concept for beginners to grasp.", "source": "hellaswag"}
{"text": "[header] How to be confident when someone insults you [title] Take a deep breath. [step] Designate a moment for yourself to refocus by inhaling deeply and exhaling slowly. Turn your thoughts away from external criticism and back toward yourself.Close your eyes, and focus on breathing slowly and steadily until you feel less overwhelmed. [substeps] To keep your mind on your breathing, try inhaling for a count of three, holding your breath for a count of two, and exhaling for a count of three.", "source": "hellaswag"}
{"text": "[header] How to make texas skirt steak fajitas [title] Create the marinate. [step] Mix the red wine, olive oil, coriander, oregano, garlic, lime juice, cumin, and black pepper together. [title] Place the steaks in a bowl and pour the marinate on top of it.[step] Push down on the steaks to ensure that it's well covered by the liquid. Use plastic wrap on the bowl and set aside for an hour.", "source": "hellaswag"}
{"text": "[header] How to plant photinia [title] Fill a container with cuttings compost. [step] Fill a shallow tray with one part free-draining potting compost and one part sand or perlite. Mix well until both materials are evenly distributed.[substeps] Note that this process should be done in either the summer or autumn. The container you use should be approximately 3 to 4 inches (7.6 to 10 cm) deep.", "source": "hellaswag"}
{"text": "[header] How to subtly flirt with a guy [title] Be confident in your ability to flirt. [step] If you're not confident, fake it until you make it. Smile, try not to fidget and look your target directly in the eye when talking to him.These few steps are often all you need to do to subtly catch a guy's interest. [title] Laugh, joke, and keep the conversation light at first.", "source": "hellaswag"}
{"text": "[header] How to avoid injury (massage therapists ) [title] Use good body mechanics while you work; this will not only help you to avoid injury but enables you to use a more sensitive and powerful touch. [step] Good body mechanics require having a strong energetic connection with the ground through your feet, legs and hara (belly). [title] Point your stomach towards the subject of your work.[step] Your hara should usually be pointed in the direction of your work. Imagine your hara as a strong light that shines where you are working.", "source": "hellaswag"}
{"text": "[header] How to become a hotel receptionist [title] Understand the job description. [step] While job duties will vary from hotel to hotel, there are certain responsibilities that all hotel receptionists are required to manage. These include handling reservations and cancellations, processing payments, answering guests' questions, taking messages, and answering the phone.[substeps] This role requires you to be able to stay calm during stressful situations. Practice both your patience and your negotiating skills.", "source": "hellaswag"}
{"text": "[header] How to redefine yourself [title] Determine what defines the current you. [step] To move forward and redefine yourself, you will have to begin with understanding who you are at this point in time. Look at your life objectively : [substeps] Ask yourself what your values, goals, and dreams are.You can start by creating a list, or use a personal assessment exercise to narrow them down. Consider what you are actually prioritizing in your life right now, and see if it matches who you want to be.", "source": "hellaswag"}
{"text": "[header] How to stock up your kitchen for making indian food [title] \" spices \" [title] \" zeera/jeera \" or cumin seeds : [step] These are seeds that have a lovely smell and add a unique flavour to the food. It is one of the \" spicy \" elements. Zeera is usually added to the \" tadka \", (tempering) a little hot oil, with various spices.This tadka forms the base of most indian dishes. Zeera is used as a whole or in the powdered form.", "source": "hellaswag"}
{"text": "[header] How to slice meat [title] Place a large cut of meat, like a tenderloin or a roast, on your cutting board. [title] Locate the grain of your meat. [step] The grain is the set of lines created by layers of muscle fiber.[title] Position the meat so that the grain is parallel to your cutting board. [title] Place the blade of your knife at a 45-degree angle against the side of the meat furthest from you.", "source": "hellaswag"}
{"text": "[header] How to use a wood filler [title] Buy or make an appropriate filler. [step] Stainable wood fillers are designed to be stained so you can match them to the rest of the wood. Some water-based wood fillers are also stainable, but they are specifically meant to be used indoors.You can also make your own wood filler by adding sawdust to carpenter's glue to form a paste. [substeps] Another option is epoxy designed for wood, which is hard-wearing and can be carved.", "source": "hellaswag"}
{"text": "[header] How to write fairy tales [title] Focus on a particular theme. [step] You may choose a theme like \" identity, \" \" loss, \" \" sexuality, \" or \" family. \" you can then explore this theme in your fairy tale.Pick a theme that you relate to personally or feel you can discuss from a unique point of view. [substeps] For example, you may pick a theme like \" family \" and focus on your relationship with your sister.", "source": "hellaswag"}
{"text": "[header] How to use purevpn to enhance online security and anonymity [title] Select' i want to stream' to watch videos. [substeps] For those who are more specifically interested in streaming videos, the mode will do much more than suffice. It ensures users get access to unlimited streaming from anywhere around the globe.But most importantly, they can do so without having to worry about being tracked or monitored. [title] Select' i want internet freedom' for unparalleled anonymity.", "source": "hellaswag"}
{"text": "[header] How to make aloo chaat [title] Boil, peel, and chop your baby potatoes. [step] This recipe makes enough for two plates. Use a vegetable peeler to remove all of the skin from the baby potatoes.After they are peeled, chop them all into halves. These halves are a great size for aloo chat.", "source": "hellaswag"}
{"text": "[header] How to make a google survey [title] Log into the google drive website. [step] Visit google drive () from any web browser. Sign in with your gmail email address and password.This is your one google id for all of google's services, including google drive. [substeps] Upon logging in, you will be brought to the main directory.", "source": "hellaswag"}
{"text": "[header] How to fix a hunchback [title] Go see your doctor. [step] If you notice even a small hump or rounding of your shoulders, it is a good idea to bring this up to your primary care physician during a regular check-up. You can also schedule a specific appointment to talk about your hunchback if it is painful or concerns you.At the visit, your doctor may ask you to bend forward and reach for your toes. They will then trace your spine and look for any curvature.", "source": "hellaswag"}
{"text": "[header] How to make peach and pear fruit leather [title] Pour the pur\u00e9e into a dehydrator. [step] The dehydrator should be pre-lined with plastic food wrap that is taped beneath the dehydrator to prevent it curling. Spread the pur\u00e9e evenly across the tray.[title] Place the tray into the dehydrator and follow the instructions to dehydrate for about 6-8 hours. [step] Check during the drying process to see how the texture is going.", "source": "hellaswag"}
{"text": "[header] How to make pralines [title] Prepare the counter. [step] The praline process is delicate and time sensitive. You need to make sure that you have a spooning area ready before you begin to cook.This will make sure you don't let your pralines cool too much later on. Place a few sheets of parchment paper near you.", "source": "hellaswag"}
{"text": "[header] How to make peanut butter banana bread [title] Preheat the oven and grease the pan. [step] To ensure that the oven is hot enough to bake the bread, set the temperature to 350 degrees fahrenheit (177 degrees celsius) and allow it to heat fully. Next, grease a 9-inch by 5-inch (23-cm by 13-cm) loaf pan with nonstick cooking spray and set aside.[substeps] Keep an eye on your oven so you know when it's reached the right temperature. It will likely make a beeping sound and/or flash an indicator light.", "source": "hellaswag"}
{"text": "[header] How to treat upper back pain [title] Change or take a break from your normal routine. [step] Upper back pain is often caused by repetitive motions at work or minor injuries related to playing sports or vigorous exercise. As a first measure, take a break from the activity that may have resulted in the strain and rest for a few days.If your problem is work related, talk to your boss about switching to a different activity or improving the ergonomics of your work station. If the pain is exercise related, you may be working out too aggressively or with bad form.", "source": "hellaswag"}
{"text": "[header] How to protect plants from animals [title] Use hot pepper spray. [step] Many animals don't like the taste of hot pepper or how it burns their noses. Any commercial brand of hot sauce dissolved in water will do or you can create your own version taking any hot peppers and water using any recipe and putting this in a spray bottle.You have to repeat this every week or after it rains for it to work effectively. [substeps] Wear gloves and don't get hot peppers in your eyes or in an open wound.", "source": "hellaswag"}
{"text": "[header] How to make chimichangas [title] Choose your main protein or filling. [step] Chimichangas are usually classified by the type of meat or protein source filling them, and you have a lot of options. The two most common are ground beef and shredded chicken, but feel free to experiment.The only real criteria is that the meat needs to be tender enough that it can be cut into small pieces--large steaks may be difficult to maneuver. [substeps] Vegetarians can make incredible chimichangas with spiced rice and beans.", "source": "hellaswag"}
{"text": "[header] How to download microsoft office 2010 [title] Visit the office 2010 download page. [step] Microsoft office can be legally downloaded from microsoft's website as long as you have a valid 25-character product key. To find it easily, search for \" using your office 2010 product key \".[substeps] Office 2010 is no longer available for purchase or as a trial from microsoft. You can still buy boxed copies from other retailers.", "source": "hellaswag"}
{"text": "[header] How to understand capital gains tax [title] Start at square one. [step] A capital gains tax is a tax on the profits from the sale of an asset. The asset could be virtually anything, such as a home, a piece of land, stocks, bonds, collectibles-even an intangible asset, like a trademark or a patent.[substeps] In this sense, capital just means money, and gains mean profit. Most people's income comes from wages, and that's mostly what ordinary income tax covers.", "source": "hellaswag"}
{"text": "[header] How to be a good leader at school [title] Know your strengths. [step] Knowing your own strengths and what you care about will help you choose what area of leadership to focus in. Do you love helping people? Consider joining a volunteer organization for the needy.Do you have a passion for writing and enjoy working with a team? Maybe the school newspaper would be a good fit for you. If you're a people person and you'd like to work toward the good of the school community, consider joining the student government.", "source": "hellaswag"}
{"text": "[header] How to prevent uterine cancer [title] Eat a balanced diet. [step] Ingesting the right foods is one of the most important elements of maintaining a healthy lifestyle and reducing your risk of cancer. [substeps] Include plenty of fruits and vegetables in your daily diet.Aim not just for quantity, but for variety. Studies have shown that consuming a wide variety of fruits and vegetables has a significant impact on overall health.", "source": "hellaswag"}
{"text": "[header] How to make bajang [title] Wash the bamboo leaves and let them soak in water overnight. [title] Soak the sticky rice in water for 4-5 hours. [title] Slice the pork and let it marinate in soy sauce until tender.[title] Soak the shiitake mushrooms in water until soft, then chop them. [title] Boil the ginko leaves in syrup to give them a sweeter flavour.", "source": "hellaswag"}
{"text": "[header] How to plan your holiday trip abroad (indians ) [title] Pick a destination. [step] Picking a destination is immensely important as it gives you a definite goal. It's becomes lot easier to concrete for the trip and also the planning will be easier when you know where you want to go.For this you can simply google up various locations around the world depending upon the type of destination you want to visit (for shopping, for family holiday, for adventure). [title] Think about how much money is needed for your desired trip.", "source": "hellaswag"}
{"text": "[header] How to make wine vinegar [title] Choose your wine. [step] You can combine a few glasses of leftover wine or buy a fresh bottle to use. Don't mix red and white wine together.Instead, either make white wine vinegar or red wine vinegar. Red wine vinegar is great for bold salad dressings and.", "source": "hellaswag"}
{"text": "[header] How to pack for an overnight school trip (for teenage girls ) [title] Research the weather. [step] The first thing you need to do when packing for a trip is to look into the weather. Depending on where you're traveling to, the weather might be completely different from where you're coming from.[substeps] Use a site like weather.com to figure out the projected weather forecast for the days of your trip. Look at both the highs and the lows.", "source": "hellaswag"}
{"text": "[header] How to play iassociate 2 [title] Download the iassociate 2 game from the app store. [step] Search for \" iassociate 2 \" or its developer, \" ticbits \". Currently, the app is free of charge.[title] After the app has downloaded, open it and play the tutorial. [step] It is a mini-level that will guide you through the basics (which are also outlined in this article).", "source": "hellaswag"}
{"text": "[header] How to do an in flight fitness workout [title] Sit in your seat with your feet flat, hip-width apart and directly underneath your knees. [step] Lift your heels up so that only the balls of your feet are on the floor. Hold this position for five seconds and then lower your heels.Repeat this movement 10 times, making sure that your breathing is natural and at a regular pace. [title] Lift the balls of your feet so that only your heels are on the floor.", "source": "hellaswag"}
{"text": "[header] How to build a storm shelter [title] Decide what type of \" storm \" and/or \" wind rating \" you are building a shelter for. [step] Tornado is an \" ef \" rating of 1-5. Hurricane is similar.This will help you decide on how strong your shelter should be built. [title] Find out if the area you intend to install this' tornado or hurricane' shelter is in a \" flood zone \" or \" storm surge zone.", "source": "hellaswag"}
{"text": "[header] How to prevent emphysema [title] Stop smoking. [step] Tobacco smoke is a recognized cause of emphysema and other forms of chronic obstructive pulmonary disease (copd), such as chronic bronchitis and asthma. The best way to avoid emphysema is to never start smoking.If you're currently a smoker, quitting can help improve your health, even after years of smoking. [substeps] Smoking is the cause of emphysema in 80% to 90% of all reported cases.", "source": "hellaswag"}
{"text": "[header] How to stop cats from peeing on the front porch [title] Remove resources. [step] Remove food, water and other things that could be highly prized by visiting cats. This reduces the \" value \" of the porch and makes it less worth it to stake a territorial claim.[title] Use a motion-operated compressed air canister. [step] An ideal deterrent is a canister of compressed air that is activated by a motion sensor.", "source": "hellaswag"}
{"text": "[header] How to be receptive to feedback [title] Make eye contact. [step] When receiving feedback you should make eye contact with the person providing the feedback. Maintaining eye contact during your conversation will help build trust and create a more comfortable atmosphere for both parties.[substeps] Try to maintain a neutral facial expression (which is different than a \" blank \" expression). Your eyebrows should be relaxed, you may have a slight smile on your face (if appropriate), and you can nod to show that you are engaged.", "source": "hellaswag"}
{"text": "[header] How to buy a waterproof jacket [title] Distinguish between water resistant and waterproof. [step] Waterproof jackets are made with a waterproof membrane woven directly into the jacket. They allow small perspiration droplets to leave your body while keeping larger water droplets out, making them breathable.Water resistant jackets have no membrane, but are treated with a water repellent material designed to keep water droplets from seeping through the jacket. [substeps] Waterproof jackets have all of their seams taped or otherwise covered to make sure moisture doesn't penetrate the jacket via stitching.", "source": "hellaswag"}
{"text": "[header] How to make tzatziki [title] Peel and prepare your cucumbers. [step] Peel the cucumbers, cut them into three or four parts, and then use an apple corer to remove the seed section in the middle. [title] Shred the cucumbers.[step] With the flat side on the cucumber chunk on a large grater, roughly grate the cucumber. The chunks do not need to be too small.", "source": "hellaswag"}
{"text": "[header] How to sleep comfortably in an unfamiliar place [title] Bring your pillow with you. [step] Your pillow might offer a small comfort of home, even by just carrying its familiar scent. You can't bring your whole bed, so having your pillow at the very least will help aid in feeling more comfortable, no matter where you are.[substeps] If you could not bring your own pillow along, creating a makeshift cervical pillow can help you position yourself more comfortably. Fold a small towel so it matches the pillow, and then roll the towel into a small tube.", "source": "hellaswag"}
{"text": "[header] How to lay tile on concrete [title] Clean the surface of the concrete with a vacuum. [step] Follow up with a detergent, like tri-sodium phosphate (tsp). Make sure the area is well ventilated when you use this strong chemical cleaner.[title] Check the levels on the floor to determine if the concrete is level. [step] If it is not level, you will want to purchase self-leveling underlayment to create an even surface.", "source": "hellaswag"}
{"text": "[header] How to take care of your wife or girlfriend during pregnancy [title] Go with her to doctor appointments. [step] Depending on your wife or girlfriend's health and age, she may be going to the doctor or midwife a lot. Going with her to as many appointments as you can is important.She may need help walking up the stairs, undressing for the appointment, and so on. Your presence at the appointments also demonstrates your role as a new parent, and shows support.", "source": "hellaswag"}
{"text": "[header] How to create a contact form in joomla! With jsn uniform [title] Download jsn uniform from any credible source. [title] Install the zip file in joomla back-end [title] In the back-end, go to components-] jsn uniform-] forms. [title] Click button new-] blank form.[step] Input the title and the description of the form. You can use captcha to prevent spammers or not.", "source": "hellaswag"}
{"text": "[header] How to address a letter [title] Start with your contact information at the top left. [step] Include your name and return mailing address. [substeps] The first line will have your name.The second line will include your street address. The third line will list your city or town, followed by your state, followed by your zip code.", "source": "hellaswag"}
{"text": "[header] How to make soubise sauce [title] Melt 2 tablespoons (30 ml) of butter in a medium saucepan. [title] Add 2 tablespoons (30 gm) of flour to the butter to form a roux. [step] This is the first stage of any french sauce.[substeps] Always keep the ratio of butter to flour equal when making a roux. If you're making the sauce thicker, use 3 tablespoons (45 ml) of each.", "source": "hellaswag"}
{"text": "[header] How to get around rome on the cheap [title] Walk as much as you can. [step] Rome is really best seen on foot, anyway. Do not bother to rent a car while you are there.[substeps] Take the subway if you need to get across the city and it is too far to walk. It is much cheaper than a cab, and it works similar to the subway systems in most cities.", "source": "hellaswag"}
{"text": "[header] How to tell if your dog is depressed [title] Think about whether your dog has become withdrawn. [step] Most healthy, happy dogs are highly sociable creatures. If your dog is not greeting you as excitedly when you come home-less of a tail wag, less energy and movement-or loses interest in activities they once enjoyed, they may be depressed.[substeps] Instead of running to the door to greet visitors, a depressed dog may slink away and find an out-of-the-way corner to curl up and go to sleep. Be particularly concerned if your dog hides from you.", "source": "hellaswag"}
{"text": "[header] How to clean a trampoline mat [title] Remove safety netting, if applicable. [step] Some trampolines have safety netting around them. To clean the mat properly, you will either need to temporarily remove the netting, or hike the netting up so that you can sweep off debris and thoroughly clean the mat.[title] Sweep up any loose debris with a soft-bristled broom. [step] Take a broom and get on the trampoline.", "source": "hellaswag"}
{"text": "[header] How to get along with your brother or sister [title] Think before you speak. [step] Though it isn't always easy, thinking before you speak is important in improving the communication between you and your siblings. It not only prevents things from escalating into an argument, but can keep you from saying words you'll later regret.[substeps] When you feel yourself getting angry take a moment and count to 10. If you still haven't calmed down, excuse yourself and leave the room.", "source": "hellaswag"}
{"text": "[header] How to sleep with hip pain [title] Favor your side. [step] It's quite normal to toss and turn in the quest to find a comfortable position in bed. Some doctors recommend favoring your side if you have a painful hip.Obviously, make sure to avoid the bad side. [substeps] Draw your knees up toward your body.", "source": "hellaswag"}
{"text": "[header] How to finance a new car [title] Determine the amount you will need to finance via a vehicle loan. [substeps] Your total costs will likely be significantly more than the sticker price of the new vehicle including sales taxes, warranty payments, and licensing fees that ultimately make up the total price of the vehicle. Depending on the vehicle cost and dealership requirements, this could add a few thousand dollars to your total vehicle price.Making a down-payment will help reduce the total loan amount, thus decreasing your monthly payments and interest expenses. Provide as large a down-payment as possible based on your cash reserves and payment ability.", "source": "hellaswag"}
{"text": "[header] How to prevent tick bites while camping [title] Steer clear of shady, wooded areas. [step] Ticks like moist and shady environments, so dark, wooded locations are ideal places for them to live. Avoiding these spaces will reduce your risk of exposure.[substeps] Ticks can easily dry out, so the woods provide them with protection from sun and wind. Ticks do not drop on you from trees, but they often attach at ground level and crawl upwards.", "source": "hellaswag"}
{"text": "[header] How to pick a healthy adult cat [title] Recognize your responsibilities. [step] It's easy to assume that most cats are solitary creatures that can look after themselves. But, cats need companionship and socialization.You'll need to spend time with your cat. Make sure you'll be able to keep her stimulated and play with her every day.", "source": "hellaswag"}
{"text": "[header] How to get spray paint off skin [title] Rub olive oil or vegetable oil onto your skin. [step] Hold your hands over a sink and pour a generous amount of olive or vegetable oil into your palms. Rub your hands together thoroughly and focus on working away at the paint.Turn on the water with your elbow and continue rubbing your hands underneath the running water. If the paint isn't coming off, squirt some hand soap into your palm and continue rubbing.", "source": "hellaswag"}
{"text": "[header] How to boost your immune system during chemo [title] Visit with a registered dietitian for recommendations. [step] When your immune system is compromised, you need to pay special attention to your diet. While no one food can improve your immune system, you need to give it the nutrients it needs, and a dietician can help you figure that out.[substeps] Ask your oncologist to refer to you to a dietician. [title] Eat good quality protein to build white blood cells.", "source": "hellaswag"}
{"text": "[header] How to find electrons [title] Obtain a periodic table of elements. [step] This is a color-coded table that organizes all the known elements by atomic structure. Each element has a 1 , 2, or 3-letter abbreviation and is listed along with its atomic weight and atomic number.[substeps] Periodic tables can easily be found in chemistry books and online. [title] Find the element in question on the periodic table.", "source": "hellaswag"}
{"text": "[header] How to write an objective amazon review [title] Test out the product before you review it. [step] In order to write an objective review, you need to actually use, wear, or test out the product. Take notes that you'll be able to use in your review.If it helps you write a review, order a few different styles of a similar product so you can compare items in your review. [substeps] Amazon notes that the item you're reviewing must be valued at $5.00 or more.", "source": "hellaswag"}
{"text": "[header] How to relieve epigastric pain [title] Determine if your symptoms are epigastric pain. [step] Most people get a stomachache from time to time, so you'll have to know for sure your symptoms are from epigastric pain. You'll feel pain in the upper part of your abdomen, just under your ribs.It usually occurs during or right after you've eaten or if you lie down too soon after eating. [substeps] Epigastric pain usually occurs alongside other symptoms, including abdominal swelling, belching, nausea, and pain in your upper chest.", "source": "hellaswag"}
{"text": "[header] How to treat sciatica with exercise [title] Try the plank exercise. [step] Many health professionals will recommend core strengthening exercises like the plank to help alleviate pain. Stronger core muscles help to support and relieve your back.They also help keep your pelvis in a neutral alignment, decreasing compression of the nerves. [substeps] Lie face-down on a soft surface, such as an exercise mat.", "source": "hellaswag"}
{"text": "[header] How to be respectful in a jewish environment [title] Familiarize yourself with the 5 main branches of judaism. [step] They are, from most stringent to least observant: chasidic (hasidic), orthodox, conservative, reform, and reconstructionist. Keep in mind that each of these main branches have several sub-branches with varying degrees of differences.Ask your jewish friends which branch (es) they practice and how to behave. [title] Understand that followers of chasidic and orthodox judaism, generally wear modest attire that is not overly revealing.", "source": "hellaswag"}
{"text": "[header] How to choose a school bag [title] Consider your needs. [step] Take a look at your school's supply list (if they provide you one) and its policies on bags, the textbooks you will be receiving from your school, and whether you'll be using a laptop (mostly in late high school). These factors affect the type and size of the bag you will need.[substeps] First of all, see what your school's rules or handbook have to say about backpacks. Certain schools do not allow rolling backpacks or messenger bags, for example, and some have specifications with regards to style or color.", "source": "hellaswag"}
{"text": "[header] How to brown chicken [title] Bring the chicken to room temperature. [step] Browning works best if the chicken is at room temperature. Before you begin cooking, remove your chicken from the refrigerator and spread it out on a plate.Allow 20-30 minutes for the chicken to sit before you begin cooking. [substeps] Bacteria begins to grow if raw chicken is left unrefrigerated for more than 2 hours.", "source": "hellaswag"}
{"text": "[header] How to choose the right jewelry for your skin tone and face shape [title] Determine your skin tone. [step] There are two reliable ways to determine what skin tone you have. The first is to look at the color of your veins.The second is to carefully look at your skin color and consider its behavior. [substeps] You have a cool skin tone if your veins are blue.", "source": "hellaswag"}
{"text": "[header] How to fix leaking pipes [title] Shut off the water valve to the pipe. [title] Turn on the faucets to drain the water that is left in the pipes. [title] Wipe the pipe dry with a towel or cloth.[step] Allow it to air dry completely before continuing. [title] Use a putty knife to put some epoxy on the leaking area.", "source": "hellaswag"}
{"text": "[header] How to support a partner with multiple sclerosis [title] Learn the basics about ms. [step] One of the first steps to helping your partner is to learn as much as possible about the disease and its effects. Generally, ms occurs in adults between the ages of 20 and 40, though the first symptoms can appear as early as 15 years old.The disease affects twice as many women as men. Though ms is not hereditary, some people are genetically predisposed to the disease.", "source": "hellaswag"}
{"text": "[header] How to cook frozen broccoli [title] Bring a pot of saltwater to a boil. [step] Fill a pot with with water. Stir in a heaping tablespoon of salt.Place the pot on a burner over high heat. Wait for the saltwater to come to a boil.", "source": "hellaswag"}
{"text": "[header] How to do zazen [title] Set aside 10-45 minutes where you will be undisturbed. [step] Zazen can be done at any time, although it is particularly helpful first thing in the morning or before going to bed. Find as quiet as a room as possible, and set aside at least 20 minutes of time for practice.Turn off all your cell phones, pagers, televisions, ipods and computers so as not to be disturbed. Let others in the house know that you need some time to be by yourself.", "source": "hellaswag"}
{"text": "[header] How to prepare a garden plot [title] Pick a spot that fits the sunlight needs of your plants. [step] Vegetables and flowers usually require at least six hours of full, continuous sunlight a day to thrive. However, some plants prefer shade or little sun.Check the growing instructions for the plants you want to grow before you choose your spot. [substeps] If your plants need full sun, find a spot in your yard where there is a lot of direct sun for the majority of the day.", "source": "hellaswag"}
{"text": "[header] How to change your pickup location on uber [title] Request your ride. [step] If you haven't already done so by the time you're reading this, requesting the ride is the first step to changing it. [title] Select the edit button next to your original pickup location on the screen.[title] Search for the location in the dialog box. [step] Alternatively, you an drag the pin to a location within the enabled circle, if you originally used \" current location \" as your default pickup location.", "source": "hellaswag"}
{"text": "[header] How to lower blood pressure [title] Lower your sodium intake. [step] Many people eat as much as 3 , 500 mg of sodium per day. The dash diet, which is short for dietary approaches to stop hypertension, recommends no more than 2 , 300 mg of sodium per day.Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. You can do this by : [substeps] Not adding table salt to your food.", "source": "hellaswag"}
{"text": "[header] How to dry wood [title] Choose a place where you will air-dry the wood. [step] You will need a place in the open-air that is large enough to house stacks of lumber. Don't fall into the temptation of stacking your lumber in the sunniest spot on your land.Drying the wood too quickly will be detrimental to the quality and strength of the finished product. You want an open, yet shaded area.", "source": "hellaswag"}
{"text": "[header] How to become a college athlete [title] Start by filming some game footage. [step] Some sports have an early fall season, such as women's soccer, and by the time a collegiate team is ready for try-outs and to start scouting a few players, your season may have ended. Game footage will play a large role in continuing your athletic career.[title] Keep a record of all your stats, awards, and accomplishments. [step] Like game footage, this will also be another factor that can help improve your chances of being looked at by a scout or being asked to come to open try-outs.", "source": "hellaswag"}
{"text": "[header] How to choose a vacation ranch [title] Establish a vacation budget. [step] Doing so will help you determine which vacation ranch you can afford. They are all different and offer a variety of activities, so determining what exactly you want to do while you are at the ranch will also help you with your choice.[title] Decide where in the country you would like to visit. [step] The location of vacation ranches and their terrains vary significantly, so make sure that you take that into account when you select a ranch.", "source": "hellaswag"}
{"text": "[header] How to brine chicken [title] Pour some water into a large bowl, up to a gallon. [step] The bowl will need to be large enough to submerge all of the chicken you are cooking, but also able to fit into your refrigerator. Fill the bowl with enough water to cover the chicken completely.Consider using warm water as you will be dissolving some solids into solution. [title] Add 3/4 cup of salt for every gallon of water.", "source": "hellaswag"}
{"text": "[header] How to make a photo business card using irfanview and word [title] Download irfanview from www.irfanview.com. [step] It's a terrific, free imaging program that ought to be on just about every computer. For example, it allows you to easily take a snapshot of the entire screen or active window, then crop and save the image in any one of more than 20 different file formats.( several additional columns could be devoted to irfanview uses. ) [title] Locate the photo or other image (s) that you want to put on your business card.", "source": "hellaswag"}
{"text": "[header] How to choose a tablet computer [title] Look at what you currently use. [step] When it comes to buying a tablet, the main choice you will need to make is the operating system. The operating systems for tablets fall into three basic camps: apple (ios), google (android), and microsoft (windows).The one you pick will be based a lot on the kind of things you do on your regular computer and smartphone. [substeps] If you already have a smartphone with one of these operating systems, you may want to consider picking up a tablet running the same os.", "source": "hellaswag"}
{"text": "[header] How to get in shape for cheerleading [title] Get a water bottle or two to drink while exercising, because hydration is very important while exercising. [step] Also, it is good to wear shorts (like gym shorts) and a tank top while getting in shape for cheering. [title] Stretch with some common stretches that extend your range of motion.[step] Split stretches are a good example of these. [title] Do exercises such as jumping jacks and crunches.", "source": "hellaswag"}
{"text": "[header] How to paint stools [title] Prepare your work area. [step] Clear away any furniture and unnecessary equipment. Not only can these get in the way when painting, but paint could also spatter and get on surfaces you didn't intend.Furthermore, your work area should have good airflow to prevent the potential buildup of dangerous fumes. [substeps] A drop cloth or a tarp are both great ways of preventing paint from getting on the ground, furniture, or equipment.", "source": "hellaswag"}
{"text": "[header] How to heal fast after a surgery [title] Rest for the first few days after your operation. [step] It is normal to feel extremely tired following a surgery, especially if you had a major operation or a general anesthetic. Spend time in bed and do only as much as you feel up to doing during these first few days.Pushing yourself too early may be detrimental to your recovery. [substeps] Avoid any heavy lifting or rigorous exercise during this time.", "source": "hellaswag"}
{"text": "[header] How to stay healthy in small ways [title] Pack healthy snacks to munch on throughout the day. [step] If you are constantly on the go, it can help to prepare some healthy snacks so you can reach for them easily and quickly. Having healthy snacks on hand means you will less tempted to get fast food to go or opt for a prepackaged meal.[substeps] Cut up fruit like apples, pears, and oranges the night before and pack them in plastic bags or tupperware. Fruit makes a great, easy snack that is also good for you.", "source": "hellaswag"}
{"text": "[header] How to get a visa credit card for your kid [title] Shop around for the best visa credit card offer. [step] Getting a credit card is just like shopping for anything else. You want the best deal.[substeps] Start by looking for cards with the lowest interest rate. The interest rate is effectively the \" price \" of the money that your child will be borrowing.", "source": "hellaswag"}
{"text": "[header] How to collect diminished value [title] Learn the vocabulary. [step] There are three types of diminished value discussed in the insurance industry. These are immediate, inherent, and repair-related diminished value.[substeps] Immediate diminished value is the difference between the resale value of the car immediately prior to the accident and value immediately after the accident, before repairs. This valuation is not particularly useful, because you will almost always want to repair the vehicle at the insurer's expense before selling it.", "source": "hellaswag"}
{"text": "[header] How to treat a yeast infection naturally [title] Try a boric acid suppository. [step] Boric acid can be a good home treatment for a yeast infection, as it is antifungal and antiseptic. Boric acid has also been shown to prevent the growth of yeast.You can use boric acid in the form of a suppository capsule and apply it twice a day for one week into your vagina. [substeps] Never apply boric acid powder directly to your vagina or your skin, as it can irritate these areas.", "source": "hellaswag"}
{"text": "[header] How to use light in photography [title] Find the light source. [step] Look around you and find where the light is coming from. Light can come from almost anywhere-above you, behind you, around you.Where the light is coming from will make a difference in how your subject looks. For example, light coming from above your subject might cause sharp shadows, while light coming from in front of your subject can flatten the image.", "source": "hellaswag"}
{"text": "[header] How to improve your counter strike gameplay [title] Do not use up all of your money every round. [step] Every good player goes two or three rounds without buying a single thing. This saves money to buy a better gun.If your team wins, that's even better for you! If you're ranging between $0-$1 , 500, do not buy anything. You want to save money until you have at least $3 , 000.", "source": "hellaswag"}
{"text": "[header] How to support parents of children with disabilities [title] Offer help with daily tasks. [step] All parents need help sometimes, regardless of whether disability is a factor in their families. Parents of special needs children may not necessarily ask you for help-they may be ashamed or embarrassed, or they may just want to avoid putting you out.As someone who cares for them and wants to show your support, notice ways you can help and simply do those things. [substeps] For example, if you're over at the parents' home and notice some dirty dishes in the sink, just start doing them.", "source": "hellaswag"}
{"text": "[header] How to get rid of a rash under breasts [title] Apply a cold compress to the area. [step] If you notice a rash on your breasts, try a cold compress. This can help reduce inflammation and lead to an improvement in symptoms.[substeps] You can simply wrap ice in a cotton towel or plastic bag. You can also purchase ice packs from a local supermarket.", "source": "hellaswag"}
{"text": "[header] How to stop a cat from scratching the couch [title] To put an end to this immediately, it is necessary to put something solid-like a door-between your cat and the couch (or any other item he is scratching inappropriately. [step] This is a temporary measure. The cat can be reintroduced to his entire domain after these other steps have been accomplished.[title] If there is no way to isolate the cat, it would be best to put something heavy (heavier than the cat) up against the damaged furniture. [step] Something like an end table, a chest, a wall, or even a cinder block or two.", "source": "hellaswag"}
{"text": "[header] How to exercise in bed [title] Do push-ups. [step] Push-ups are a classic exercise that can increase arm strength. You can also easily do them from your bed.[substeps] Place your knees or toes and your hands on the bed, while keeping your back straight. If you're a beginner, it's a good idea to use your knees over your toes.", "source": "hellaswag"}
{"text": "[header] How to access criminal court records [title] Look in the right place. [step] Your first impulse might be to look for a criminal record wherever the person you're researching lives. That's a good starting point, but courts file their records where the offense.If you know where a specific crime took place, look for the record in that state or county. [substeps] Many states don't allow you to access juvenile records if they're sealed.", "source": "hellaswag"}
{"text": "[header] How to clean ceilings [title] Vacuum the ceiling. [step] Simply take the vacuum and gently run it along the surface of the ceiling. Depending on the type of vacuum you have, you may be able to vacuum a substantial amount of debris before doing anything else.[substeps] Use a bristle-brush attachment or another attachment intended for easily-scratched surfaces. Extend the telescoping shaft of your vacuum, if you have one.", "source": "hellaswag"}
{"text": "[header] How to remove artex [title] Protect the surrounding area. [step] Remove any lightweight furniture and decorations. Cover the remaining furniture, appliances, and floor with a plastic drop cloth.[substeps] Protect yourself by wearing a dust mask and working gloves. You should also wear \" junk \" clothes that you don't mind dirtying while working on this project.", "source": "hellaswag"}
{"text": "[header] How to take a successful career aptitude test online [title] Take effective guidance from university councilors to school teachers. [step] Students can get an easy start while still in school. They can contact their professors or councilors for guidance about the right career choice.Some schools and universities offer aptitude tests to their students, while others may offer the tests on request. [title] Search for career aptitude tests available apart outside the school or university settings.", "source": "hellaswag"}
{"text": "[header] How to prevent spotting between periods [title] Take birth control pills. [step] Oral contraceptives, or birth control pills, are frequently used to manage spotting. Birth control pills regulate the hormonal changes that occur during your menstrual cycle.[substeps] Birth control pills can help to establish a regular cycle and avoid overgrowth of the uterine lining in women that do not routinely ovulate. In women that do ovulate, birth control pills work to treat abnormal, heavy, or excessive bleeding during menstruation.", "source": "hellaswag"}
{"text": "[header] How to wake up from your dream [title] Set an alarm. [step] If you are worried you may have a dream that you will want to wake up from, set an alarm for somewhere after 90 minutes into your sleep. Rem sleep happens 90 minutes into sleep, and it is during this cycle of your sleep that you dream, so having an alarm rouse you might help.[substeps] Some alarm clocks have more than one alarm you can set, so you can wake up from separate cycles of rem sleep. You can also use a mobile device, many of which allow you to set as many alarms as you like.", "source": "hellaswag"}
{"text": "[header] How to use a double boiler [title] Gather your materials. [step] You will need both the bottom pot and the upper pot; you will not need the lid that came with your double boiler, unless the recipe or project specifically calls for one. If you do not have a double boiler, you can make your own using a large pot and a shallow, heat-resistant bowl that can fit over it.[substeps] The bowl in your homemade double boiler should fit snugly onto the large pot. There should be no gaps or spaces between the bowl and the rim of the pot.", "source": "hellaswag"}
{"text": "[header] How to deal with birthmarks [title] Respond to other's comments. [step] You might feel that your birthmark is all people look at when they see you, or find that people tend to stare, or even make comments, about your birthmark. Instead of quietly ignoring the attention your birthmark might be getting, address it.Not only will it help you move on from focusing on your birthmark, but it will also help you build confidence. [substeps] If you find people are staring at your birthmark, simply make eye-contact with them and smile.", "source": "hellaswag"}
{"text": "[header] How to make soy candles [title] Buy candle-making materials. [step] Soy candles are made from soy wax, which comes in meltable flakes. Craft stores and online sources carry the materials you need to make soy candles.Collect the following supplies : [substeps] 2 ounces of soy wax flakes for every votive-sized candle you want to make. A 1-pound bag of soy wax chips will make 8 votive candles or 4 medium-sized candles.", "source": "hellaswag"}
{"text": "[header] How to study for the co op (cooperative entrance exam ) [title] Know what high school you want to go to. Immaculate heart academy and academy of the holy angels have almost the same acceptance requirements. [step] Iha does however consider your grades and coop where as aha focuses more on coop scores.At aha, if you do really bad on the coop they will consider letting you retake it. Know the high school you want to go to and what score requirement they have.", "source": "hellaswag"}
{"text": "[header] How to train a dog to come [title] Have the proper trainer mindset. [step] The dog will not learn if you do not have the right frame of understanding. A little research is in order before your first session, and it is always best to take an obedience class with your dog, and train as \" homework \".But for positive training, keep in mind : [substeps] Your mood will be picked up by your dog. If you go into training in a funk, or feeling frustrated or angry, likely your pup will feel this too.", "source": "hellaswag"}
{"text": "[header] How to raise gray tree frogs [title] Check your state's laws on collecting eggs and tadpoles. [step] Many state or provincial governments have laws prohibiting or limiting the collection of eggs and/or tadpoles. States might also prevent you from releasing baby frogs that have transformed back into the wild.Go to your state's website and check out their fish and wildlife page for details, or contact your representatives. [title] Find a gray tree frog habitat to collect the right eggs.", "source": "hellaswag"}
{"text": "[header] How to recognize and treat legionnaires' disease [title] Know who gets the disease. [step] Those most at risk includes : [substeps] People 65 years of age or older. Smokers.Those who have a chronic lung disease, like emphysema. People with weakened immune systems from diseases or who take drugs that can suppress the immune system.", "source": "hellaswag"}
{"text": "[header] How to kill creeping charlie [title] Identify suitable areas for manual removal. [step] This works best in small areas covered with or affected by the plant. Areas with widespread creeping charlie will take a long time to manually remove, so you might consider sunlight deprivation or chemical treatment in these cases.[substeps] It is recommended you wear gloves for protection if you plan to pull the plant out by hand. Gloves can prevent blisters, friction burns, and callouses from forming during manual removal.", "source": "hellaswag"}
{"text": "[header] How to lose your fear of being fired [title] Assess your situation. [step] Is there a legitimate reason that you feel like you may be fired? Look for evidence at the office that may suggest your job is in peril. If you can't find any, then it's likely that your fears are all in your head and you have nothing to worry about.Some signs that your employer might be preparing to let you go include : [substeps] Your workload subsides. There's new management that wants to take the company in a new direction.", "source": "hellaswag"}
{"text": "[header] How to make peanut butter cup cookie bites [title] Preheat the oven according to the directions on the back of the pre-portioned chocolate chip cookie dough package. [title] Unwrap the peanut butter cups. [step] After unwrapping the peanut butter cups place them in the freezer until needed, so they will be inserted easier later and stay firm.Make sure to unwrap the peanut butter cups before the mini muffin tin comes out of the oven, will be needed immediately. [title] Put the mini muffin tin liners in the mini muffin tin.", "source": "hellaswag"}
{"text": "[header] How to treat infected ingrown hair [title] Never try to cut out an ingrown hair. [step] If ingrown hairs become chronic and you try to use some object to dig out the ingrown hair, scars can form. Avoid any \" bathroom surgery \" and don't use tweezers, needles, pins, or anything else to dig out an ingrown hair.This will increase the risk of a scar forming and can increase the risk of spreading the infection. [title] Stop shaving, tweezing, waxing, or removing the hair in the affected area.", "source": "hellaswag"}
{"text": "[header] How to overcome culture shock in a foreign country [title] Keep an open mind. [step] Do not automatically perceive anything that is different to be \" wrong \". Withholding judgment will allow you to be an objective observer and will facilitate the process of cross-cultural understanding.Also, if you are going to a country with which you know close to nothing about, do a little background information. As you learn about the country in which you are going to, keeping an open mind is necessary, and, who knows, you may find the reason for something you may not understand.", "source": "hellaswag"}
{"text": "[header] How to take action to help the environment (kids ) [title] Help with recycling. [step] Recycling programs are available practically everywhere. They clean and process certain kinds of waste so that the materials can be reused, which reduces the need for manufacturers to extract more resources from the planet.Help the adults in your home by organizing and regularly delivering their recycling for the recycling truck to pick up from the curb. [substeps] Read the guidelines printed on your family's recycling box or bin to see what you can recycle and what you can't.", "source": "hellaswag"}
{"text": "[header] How to keep a red bellied parrot entertained [title] Provide plenty of toys. [step] It is preferable to have at least 8 to 10 toys in their cage. You can rotate these toys once a week to keep them interested.Some great toys include : [substeps] Chew toys, like wooden blocks and vine balls swings puzzle boxes dangling bead chains bells claw toys [title] Hang up some perches. [step] Perches are not just for sitting.", "source": "hellaswag"}
{"text": "[header] How to clean a portobello mushroom [title] Wet a folded paper towel with cool water. [step] Wring out the excess water so that the paper towel is just slightly damp. In most cases, a little bit of moisture is all you'll need to clean a freshly picked and packaged portobello.[substeps] Because of the size and anatomy of portobello mushrooms, they should be cleaned individually to ensure that the receive adequate attention. You can also use the soft side of a kitchen sponge.", "source": "hellaswag"}
{"text": "[header] How to configure outlook 2007 with yahoo mail [title] Open microsoft outlook 2007. [step] Go to your local computer, click the \" start \" button. Hover over \" programs \" and a list of programs installed on your computer will pop up.Scroll down and click on \" microsoft outlook 2007. \" [substeps] Alternatively, if outlook 2007 created a shortcut on your desktop, you can double-click the shortcut icon to launch the program.", "source": "hellaswag"}
{"text": "[header] How to diagnose balance problems in dogs [title] Look for changes in your dog's gait. [step] Balance problems can show up when your dog's limbs appear weak. Weak limbs can make your dog appear to limp or walk differently.Your dog might put their weight on one side, stagger, topple, or walk as if drunk. [substeps] For example, you might notice that your dog only likes to use the limbs on one side of their body or only likes to use their hind legs.", "source": "hellaswag"}
{"text": "[header] How to enjoy a night drinking with your family [title] Establish a night with your family. [step] Even if you decide the morning or afternoon of the night you want to have it, it still gives you time to get what you need. You could even play one by ear, if you have left over drinks from another occasion.[title] Consider what people like to drink, and also consider some snacks (crisps, crackers and dip etc are good), but this is optional, but is always best to eat something while you're drinking. [step] Then, go and buy the items.", "source": "hellaswag"}
{"text": "[header] How to file exhibits in court [title] Sort through your documents and other evidence. [step] Not every document you have that is related to your case will necessarily be useful as an exhibit at trial. Some documents may not even be admissible under the court's rules of procedure.[substeps] Read through the rules of evidence carefully and think about how you will establish the authenticity of each document. If you need to call a witness to establish this, make sure the witness is included on your witness list and have the court issue a subpoena if necessary.", "source": "hellaswag"}
{"text": "[header] How to explain depression [title] Get diagnosed. [step] If you feel that you may have depression, consult a medical professional first. Self-diagnosing a series illness like depression is not safe, since depression has serious side effects like angry outbursts, suicidal thoughts, and social isolation.[substeps] If you are under 18 or are a dependent, ask your parents or legal guardian for help finding a doctor. If you are over 18, your regular doctor will refer you to a mental health professional.", "source": "hellaswag"}
{"text": "[header] How to make temaki sushi [title] Dry your hands thoroughly. [step] You want the seaweed to be crunchy and tasty, not soggy and unpleasant to eat. [title] Place the seaweed (shiny side down) on the palm of your hand.[step] Moisten (not drench) the other hand with water, and put a thin layer of rice on one half of the seaweed. [title] Sprinkle some sesame seeds onto the rice.", "source": "hellaswag"}
{"text": "[header] How to grow chard [title] Choose a type of chard. [step] There are three main types of chard that you can plant: white-stemmed, colored, and perpetual. White-stemmed chard is usually the most productive, but colored chard are the most attractive ornamental option.Perpetual varieties have a spinach-like taste. [substeps] White-stemmed varieties, such as' fordhook giant' and' silverado ,' are usually more tolerant of both heat and cold than other types of chard.", "source": "hellaswag"}
{"text": "[header] How to use massage for neck pain [title] Start under your ears. [step] Find the small bony bump behind your ears and begin your massage there. Place your right knuckles under your right ear and left knuckles under the left ear, and then slowly glide both knuckles down to the back of your neck.[substeps] Now place your right index finger below the right ear and likewise with the left. Using your fingers, make circular movements toward the back of your neck.", "source": "hellaswag"}
{"text": "[header] How to join a defective medical device class action lawsuit [title] Get information about the device. [step] You need to understand what device is defective in order to find appropriate class actions to join. To find this information, contact the surgeon or doctor who implanted the device.[substeps] Find out the year, make, and model of the device. If the doctor didn't purchase the device directly from the manufacturer, then find out the distributor who sold it to the doctor.", "source": "hellaswag"}
{"text": "[header] How to cook frozen peas [title] Bring 3-4 cups of water to a boil. [step] Using a medium saucepot, heat up the water to a rolling boil so that the surface of the water is constantly bubbling. [title] Carefully pour the peas from the bag into the boiling water.[step] Stir them gently and let the peas boil, uncovered. [substeps] If peas are frozen together in large chunks, use a wooden spoon to break them apart, ensuring that they cook evenly.", "source": "hellaswag"}
{"text": "[header] How to teach english pronunciation [title] Go over the basic rules of english phonics. [step] Start with the english pronunciation of the latin alphabet. Distinguish vowels and consonants, and note that every syllable in every word must contain a vowel (note that \" y \" sometimes count as a vowel).Discuss general rules for recognizing whether vowels are long or short, and note exceptions. [substeps] For instance, explain that a vowel in a 1-syllable word that ends in a consonant is usually short, as in \" bad, \" \" bed, \" \" sit, \" \" log, \" and \" but.", "source": "hellaswag"}
{"text": "[header] How to make fake ice [title] Gather your tools and materials. [step] You will need clear craft beads, a metal file, baking tray, aluminum foil, small ice cube sized boxes, a utility knife, and an oven. [title] Fold a sheet of aluminum foil several times until it's thick.[title] Place the small box on the foil and neatly wrap it around securely. [step] It's important to securely wrap the box to avoid leakage when melting the beads.", "source": "hellaswag"}
{"text": "[header] How to make fruit tea [title] Choose a quality black tea that doesn't have flavours added to it. [step] You can choose your favourite black tea variety but avoid ones already flavoured with fruit or other strong flavours, as you can't be sure the fruit will meld well with them. [title] Select the fruit.[step] The best fruit is sweet and strong in flavour. For example, peaches, apricots, raspberries, watermelon, strawberries, etc.", "source": "hellaswag"}
{"text": "[header] How to make christian crafts and projects [title] Fill small pots with gold, brown or other paint colors. [step] Lay out some paintbrushes and be sure to put the kids in an art smock and to cover the work surface against spills. [title] Give each child two craft sticks.[step] Ask the children to paint the craft sticks in the colors of choice. [title] Instruct the children how to glue them into a cross shape.", "source": "hellaswag"}
{"text": "[header] How to call london from australia [title] Enter the australian international exit code. [step] In order to call someone in another country, you must first enter your nation's international exit code. The australian international exit code is \" 0011.\" if you are calling from a landline, you must punch in each number. If you are making the call from you cell phone, you can either enter the exit code or punch in a \" +.", "source": "hellaswag"}
{"text": "[header] How to forgive for your own mental health [title] Talk to the person, if you can. [step] Forgiving someone does not mean that you are also forgetting what happened. You can choose to forgive someone's actions when you feel ready, but it may take much longer to forget what happened.Deciding to forgive is something you do for yourself and you don't always have to tell the person who wronged you that they are forgiven. However, you may find that speaking about the incident gives you the closure you need to move on.", "source": "hellaswag"}
{"text": "[header] How to solve a quadratic equation using the goal seek feature on microsoft excel [title] Launch the microsoft excel 2010 program. [substeps] This procedure can be applied to microsoft excel 2013 or earlier versions of microsoft excel as long as it has the goal seek feature. [title] Locate the equation you plan on solving and re-arrange the equation to equal zero.[substeps] For this example, we will use a quadratic equation of the form ax^2 + bx + c=0. To do this, we will need to rearrange the equation so that the right hand side is equal to zero.", "source": "hellaswag"}
{"text": "[header] How to find out if your ex gave birth to your child [title] Find out where she lives. [step] You probably have lost contact with your ex. If so, then you might not know where she lives anymore.In this situation, you will have to try and find her home address and telephone number. [substeps] You can search websites such as intelius.", "source": "hellaswag"}
{"text": "[header] How to start a pellet stove [title] Read the instruction manual first. [step] An automatic start pellet stove doesn't require an igniter, like a lighter or match, in order to get started. Read the instruction manual so you know where to pour the pellets and any other details or warnings you need to know.[substeps] The instruction manual will tell if you have an automatic or manual start pellet stove. Automatic pellet stoves will have a control panel with an on/off button or switch.", "source": "hellaswag"}
{"text": "[header] How to get pumped before a big sports game [title] Stay active. [step] Build your mental excitement by keeping your body excited. Stay on your feet and move around.Or, if you have to remain seated (like on a bus ride), find other ways to stay physically active. Stave off passivity by : [substeps] Walking at a brisk pace going for a warm-up jog doing jumping jacks tapping drumbeats pumping your fists to music [title] Give yourself pep talks.", "source": "hellaswag"}
{"text": "[header] How to teach adults to read [title] Assess what the reader knows. [step] Start by figuring what letter sounds, or phonemes, the person already knows. That way, you can help fill in where they need help without rehashing what they do know.[substeps] Most curriculums have an assessment you can do with students. However, if you need to make your own, make it based on the 6 phoneme tasks.", "source": "hellaswag"}
{"text": "[header] How to clean deer antlers [title] Saw the antlers off the skull cap. [step] Get a hacksaw and place it against the antlers, at the point where the antlers meet the skull. Saw both the antlers off, while securing the skull so that it doesn't move, altering the trajectory of the saw so that the cut is uneven.[substeps] Consider using a clamp to hold the skull in place, so that it doesn't move while you saw it. [title] Scrub the antlers with a wire brush.", "source": "hellaswag"}
{"text": "[header] How to make sweet cantaloupe blackberry salad [title] Cut \u00bd cantaloupe into 1-inch pieces. [step] Cantaloupes are easily available in any market around you. All you have to do is find a fully ripe cantaloupe.You can also use the whole cantaloupe if you could find a smaller one that is around 6 cm in diameter. [title] Put the cantaloupe in a bowl and add 2 cups blackberries.", "source": "hellaswag"}
{"text": "[header] How to obtain a license from the federal communications commission [title] Register for the universal licensing system (uls). [step] If you want to file your application electronically, you must create an account with the uls, located on the fcc's website. The uls allows you to manage your licenses and monitor your application's status.[substeps] Some types of applications must be filed electronically, while for others you may mail in a paper application if you wish. If the fcc requires the application for the type of license you need to be filed electronically, you have no choice but to register with uls.", "source": "hellaswag"}
{"text": "[header] How to clean a minor wound [title] Wash your hands. [step] If you are going to be putting your hands near an open cut, whether on you or someone else, your hands should be clean. Wash with soap and water, and dry off before handling any bandages or ointments.[substeps] If you don't have water, antibacterial cleanser will do the trick in a pinch. Water is better, but the important thing is to keep your hands clean to avoid infecting the wound.", "source": "hellaswag"}
{"text": "[header] How to catch a softball [title] Keep your eye on the ball. [step] Hand eye coordination is the most important part of catching a softball. You must train yourself to always watch the ball that is coming toward you.Taking your eyes off the ball for a second can throw off your ability to catch it. Practice watching the ball as soon as it leaves the bat or the thrower's hand.", "source": "hellaswag"}
{"text": "[header] How to keep stray dogs away from backyard [title] Don't leave your pets' food outside. [step] A sure way to attract stray dogs to your yard is to leave your own pets' food outside where strays can smell and get to it. Most strays will be hungry and looking for food.If you feed your pets outside, make sure you bring leftover food into the house once your pets are finished. [title] Keep trash tightly bagged and canned.", "source": "hellaswag"}
{"text": "[header] How to protect roses in the winter [title] Reduce water and fertilizer 6 weeks before the first frost. [step] This is a popular technique among rose gardeners, known as \" hardening off. \" reduce the water by half and stop fertilizing altogether to help prepare your roses for the cold weather.The reduction will help thicken their plant cell walls, giving them a purplish cast. [substeps] You can look up your first and last frost dates by entering your zipcode at https: // davesgarden.com/guides/freeze-frost-dates/b.", "source": "hellaswag"}
{"text": "[header] How to add soundhound results to spotify playlist [title] Log into spotify. [step] Open the app on your ios device and log in by entering your registered email address and password. Tap \" sign in \" to continue.If you used your facebook account to sign in, you can tap \" login with facebook \" instead. [substeps] If you don't have a spotify account yet, you can always sign up.", "source": "hellaswag"}
{"text": "[header] How to care for a pet in sims 2 pets [title] Get a pet. [step] There are a variety of pets to pick from. [substeps] Dog cat bird wombat fish there are many ways to do this.If you want a cat or dog, you have a choice. You can either make a family with a pet, or adopt one from a pet store.", "source": "hellaswag"}
{"text": "[header] How to sneak vegetables into meals [title] Grate vegetables into your meals. [step] If you're used to cooking for picky eaters that scoop the vegetables out of their food, try grating the vegetables. Grated vegetables are hard to spot and they blend in easily to most dishes.Try grating carrots, zucchini, broccoli, or beets. [substeps] For example, you can mix grated carrots into meatloaf for extra flavor and moisture.", "source": "hellaswag"}
{"text": "[header] How to order a healthy brunch [title] Pick a customized omelette. [step] Order an omelette with one slice of cheese and at least two kinds of vegetables. On the side, choose the fruit salad instead of the hash browns or french fries.This meal has protein, selenium and vitamin d from the eggs, as well as fiber and vitamins from the vegetables. [substeps] If you want an omelette but are trying to reduce your cholesterol, you should order an egg white omelette.", "source": "hellaswag"}
{"text": "[header] How to write a letter requesting non deportation of a person [title] Understand the need for the letter. [step] Under federal law, non-citizens who commit certain crimes can be deported. However, some people may qualify to apply for pardons.The pardon is called a \" cancellation of removal. \" these people can complete an application and give it to the judge in their removal proceedings.", "source": "hellaswag"}
{"text": "[header] How to make honey orange glazed chicken [title] Preheat the oven to 375f (190c, gas mark 5) before you begin the rest of the preparations. [title] Coat a baking dish with a very thin layer of extra virgin olive oil. [title] Place breasts or chicken in the baking dish.[title] Splash with liquid smoke to cover chicken lightly, then rub on some more olive oil. [title] Grind peppercorn medley and sea salt lightly over the chicken.", "source": "hellaswag"}
{"text": "[header] How to make a sushi roll [title] Cook your rice in your rice cooker. [step] Most packages of nori have instructions for seasoning. [title] Chop and prepare your vegetables and fish.[title] Put the nori on the bamboo mat shiny side down. [title] Remove the rice from the rice cooker and put it into a bowl.", "source": "hellaswag"}
{"text": "[header] How to keep button quail groomed [title] Get a ceramic bowl with a high rim. [step] Button quails like to groom themselves by having a sand or dust bath. Find a ceramic bowl that is big enough to fit one button quail.Make sure it has a high rim so the bird can take a bath in the sand or dust without spilling any of it. [title] Pour sand or chinchilla dust into the bowl.", "source": "hellaswag"}
{"text": "[header] How to obtain a copy of your high school diploma [title] Look for an online record request system on your school's website. [step] Search the name of your school online, being as specific as possible. Some high school names are not unique, so adding information about the location of your school can help you find the right website.The website may have a page for information about requesting student records. [title] Call or email the school if their website doesn't have information about getting records.", "source": "hellaswag"}
{"text": "[header] How to make jalape\u00f1o jelly [title] Choose ripened jalape\u00f1os for the best results. [step] When you are shopping for jalape\u00f1os look for the ones which are about 4 to 6 inches long, firm to the touch, and bright green. These are the common features of ripened jalepe\u00f1os and will make the best flavored jelly.[title] Remove the stems and seeds from all of the jalape\u00f1os. [step] Cut your jalape\u00f1os into halves, exposing the seeds, and use a spoon to scrape all of the seeds out.", "source": "hellaswag"}
{"text": "[header] How to decorate your desk [title] Enjoy your favourite colours. [step] Colour coordinate as you organize your desk. Create fun patterns or use colourful tape to create a fun design on the top of your desk or on the side.You may also keep everything monochromatic and have your keyboard or a picture frame be a single bold colour. [substeps] Sort books, notepads, and office supplies according to colour.", "source": "hellaswag"}
{"text": "[header] How to calculate wattage [title] Determine the watts in a power source. [step] You will need to know the amps and the volts in the power source. To determine the wattage, use a simple multiplication formula.The ampere (or amps) is the amount of electricity used. Voltage measures the force or pressure of the electricity.", "source": "hellaswag"}
{"text": "[header] How to clean tile and grout [title] Assemble the necessary tools. [substeps] A grout brush that is made to go down into the grout while you are standing up. A hand held pump up sprayer (it does not need to be chemical resistant) a mop of some kind to remove the slurry you will create (or a wet/dry vacuum) the proper alkaline or acid grout cleaner.Do not try to get the most aggressive acids or alkaline chemicals. Find an approved cleaner, perhaps at a local janitorial supply house.", "source": "hellaswag"}
{"text": "[header] How to avoid false alarms with your smoke alarm [title] Clean your smoke detector regularly. [step] Any dust or dirt that covers your smoke detector or its internal sensor chamber can set it off when there is no fire. By cleaning the unit every couple of weeks, you may minimize the number of false alarms you experience or avoid them altogether.[substeps] Make sure to dust or clean not only the outside cover of your unit, but also inside the cover, where dust often accumulates. You can use a dusting brush or vacuum the alarm with the soft brush attachment.", "source": "hellaswag"}
{"text": "[header] How to find a serious love as a single mom or dad [title] Accept that you are now facing a new chapter of life. [step] Things will no longer be the way they used to be. You are now a single parent.By accepting that, you are able to free yourself from worry and regret. You are able to cut those chains that bind you to isolation and potentiality limited experiences.", "source": "hellaswag"}
{"text": "[header] How to use a chocolate fountain [title] Wash the parts. [step] Use warm soapy water to get rid of any dirt or dust that the parts may have accumulated while in the box. Allow the parts to air-dry.[title] Attach the auger tube to the base. [step] The fountain you purchase will come with instructions on how to do this for your specific model.", "source": "hellaswag"}
{"text": "[header] How to become a recipe developer [title] Create a food blog. [step] Creating a blog is the best way to get noticed by potential editors and hiring managers at popular recipe websites and food magazines. It will also give you a working portfolio if potential employers want to see samples of your work.You can either hire a professional to design and code your site for you, or you can try to create it yourself. Determine the design and aesthetic you'd like for your personal site and implement your idea.", "source": "hellaswag"}
{"text": "[header] How to teach a child to help others [title] Perform a volunteer activity with your child. [step] Volunteering can be a great way to instill a sense of giving in your child. It also makes the idea of helping more than an idea but a practice that they can continue as they get older.A variety of volunteer activities probably exist in your community that you can perform with your child to demonstrate how they can help others. [substeps] Visit or call a community center, library, school, church, or other local non-profit organization to participate in a charity event or fundraising activity.", "source": "hellaswag"}
{"text": "[header] How to tutor elementary students [title] Make sure that the environment is calm and focused. [step] Do this whether the child is coming to your home, you are going to theirs, or you're meeting at an outside location. Make sure that distractions like loud music or a tv aren't anywhere close by.Some smart places to tutor are : [substeps] A library a classroom a coffee shop or cafe an office [title] Figure out what you're doing. [step] Make sure you bring any necessary materials for the job.", "source": "hellaswag"}
{"text": "[header] How to request multiple stops on lyft [title] Open and log in to your lyft app. [step] The icon is usually pink and white with \" lyft \" in stylized, small letters. [title] Ensure you request the right car type for your number of passengers.[step] Cars with more seats are designated as the \" plus \" service, and for an even higher end ride, premier can get you more seats, too. Not all lyft cities have all of these services yet, though.", "source": "hellaswag"}
{"text": "[header] How to humanely kill a fish [title] Ask a veterinarian if possible. [step] There are many species of aquarium fish, and for most of them the ideal drug dosages and other conditions are unknown. A veterinarian is trained to notice signs of suffering and adjust the process if necessary, giving your fish a less painful death.[substeps] Only methods reasonable to perform at home are included in this article. Other methods, such as electrocution and lethal injection, are difficult to perform humanely without training, and/or can harm the person performing them.", "source": "hellaswag"}
{"text": "[header] How to download games to an ipod touch [title] Make sure that you have wi-fi set up on your ipod touch. [step] If you do not have wi-fi in your house, then you will need to use the computer method, explained later. To enable wi-fi on your ipod touch, go to settings then tap wi-fi.Tap the name of the wi-fi network you use and type your password if there is one. [title] Go to your ipod's app store.", "source": "hellaswag"}
{"text": "[header] How to take legal action for player to fan violence [title] Call the police to report the assault. [step] Assault and battery are crimes, and you should report the violence no matter how famous the player may be. As soon as possible, you should call the police and answer any questions that they have.[substeps] Also remember to get a copy of the police report. This document can be helpful in settlement negotiations down the road.", "source": "hellaswag"}
{"text": "[header] How to make gumbo pot pie [title] Whisk the dry biscuit ingredients together. [step] To make the biscuit topping, measure 2 cups (250 g) of all-purpose flour into a large mixing bowl. Add the rest of the dry biscuit ingredients and whisk them well.You'll need to add : [substeps] 1 tablespoon baking powder 1 teaspoon fine salt 1 teaspoon sugar [title] Add the butter and milk. [step] Put 3 tablespoons of the cold, sliced butter in the mixing bowl and use your fingers to rub the butter into the mixture.", "source": "hellaswag"}
{"text": "[header] How to chop broccoli [title] Wash the broccoli thoroughly. [step] Take your head of broccoli and douse it completely under a cool stream of running water from your sink. You may want to run your fingers through the flowery head to knock loose any dirt or insects that are stuck there.Then you can pat it dry with a towel. [substeps] Broccoli should not be soaked in water to be cleaned.", "source": "hellaswag"}
{"text": "[header] How to buy us savings bonds [title] Learn about the types of us savings bonds. [step] There are two different types of us savings bonds the treasury department offers. Learning about these two types of bonds can help you figure out the best type of bond for your needs.[substeps] The two types of bonds are ee bonds and i bonds. There are many similarities between ee and i bonds, but there are a few difference including the form in which they come and the amount of interest earnings.", "source": "hellaswag"}
{"text": "[header] How to dress to meet a boy for the first time [title] Research where you will be going to meet him. [step] When you are trying to decide what to where it is helpful to know when and where you will be going. You dress differently for church than you do for school than you do for the club.In the same way, it is good to know what is considered acceptable for the the place you will meet. Your outfit will be influenced by your surroundings.", "source": "hellaswag"}
{"text": "[header] How to make gl\u00f6gg [title] Mix your bottle of red wine with 250 ml gl\u00f6gg concentrate, orange peel, raisins and spices in a large pot. [title] Warm over low heat. [title] Add sugar (if desired) and a dash of vodka, rum or aquavit in a saucepan, to taste.[title] Allow to warm gently for 15-20 minutes. [step] Make sure the heat is very low.", "source": "hellaswag"}
{"text": "[header] How to deal with a micromanager [title] Schedule a time to talk to your boss. [step] It's important to have a one-on-one, in-person conversation with your boss about this issue. Don't just start chatting about the micromanagement in the break room.Make sure you bring it up during time that's dedicated just to this. [substeps] Be open and honest, but also polite during your meeting.", "source": "hellaswag"}
{"text": "[header] How to touch the bottom of a pool [title] Go to a local or private pool that has a diving board that you are allowed to use. [title] Set the diving board to a loose setting, for some boards are set stiff. [step] You might need some help doing this, but only do it if you are not breaking any rules.[title] Climb up the steps on the board. [title] Walk quickly to the point where the tip of your big toe is about 3-4 inches (7.6-10.2 cm) away from the edge of the diving board.", "source": "hellaswag"}
{"text": "[header] How to buy a computer for your parents [title] Think about what your parents will use the computer for. [step] Before you buy a computer for your parents, you should carefully consider their computing needs. Ask your parents what their specific needs are prior to shopping for a computer.Some users may run specialized software that can require additional memory and processing power. Most users need a computer for more general operations that include email, browsing the internet, editing and storing photographs, listening to music, watching dvds or streaming video, and playing games online.", "source": "hellaswag"}
{"text": "[header] How to be your own boss successfully [title] Establish a regular schedule. [step] This schedule may not include specific working hours, but it should include some regular work patterns. For instance, it doesn't mean that you must be in your home office at 8 a.m. on the dot if you want to sleep for 15 extra minutes.However, it does mean that you can't blow off work for the entire day just because you want to play golf, unless you've scheduled it ahead of time. Establishing some regular routines and exercising self-discipline makes you answer to yourself when you veer from your schedule.", "source": "hellaswag"}
{"text": "[header] How to find old friends online [title] Brainstorm a list of information that you know about the person. [step] The more information you have, the easier it will be to locate your friend. Think about when and where you knew the person, and who else you knew at the same time.Write down as many of the following pieces of information about the person as you can recall. It is not necessary to have all of this information, but the more you have to work with, the better your chances are of finding your friend.", "source": "hellaswag"}
{"text": "[header] How to seal juvenile court records [title] Determine if you need to take action. [step] In some states, juvenile records are made confidential and are not accessible to the public. If you have a juvenile record in one of these states, you will most likely not have to take action to have your records sealed or expunged.In addition, some states will automatically seal your juvenile record at a certain time. If you have juvenile records in any of these states, you will most likely not have to take any action to have your records sealed.", "source": "hellaswag"}
{"text": "[header] How to start a good conversation [title] Make the person feel like you care. [step] You can turn a total stranger into a friend just by making him feel like you care about what he has to say and that his opinion matters to you. If the person thinks you're talking just to hear your own voice, he'll be turned off immediately.Instead, turn your body and focus toward that person and maintain eye contact without being too intense. Give the person enough personal space, but show that the person has your attention.", "source": "hellaswag"}
{"text": "[header] How to cope with culture shock after a trip abroad [title] Set a proper sleep schedule to combat jet lag. [step] After a long time abroad, a plane trip to a new time zone can be tricky to deal with. To make it easier, set a consistent time to be in bed each night and stick to it.Adjust it in 15-30 minute increments until you're synced back up. [substeps] If you have trouble falling asleep, put on some relaxing music, take a hot bath, or sit in a chair and read for a few minutes.", "source": "hellaswag"}
{"text": "[header] How to prove statutory rape [title] Check the age of the victim. [step] The \" age of consent \" varies from state to state. This is the age at which the law recognizes a person's ability to give informed consent to sexual activity.Most states set the age of consent at 16. In other states, the age of consent ranges from 14 to 18.", "source": "hellaswag"}
{"text": "[header] How to remove coffee stains from a car seat [title] Pull over if you're driving to treat spills safely. [step] Make sure you are pulled over to a safe side of the road, a parking lot, or your final destination before treating a spill that has occurred. Never try to deal with a stain while driving.[substeps] Note that while it's easiest to treat stains as soon as possible, by no means do you need to risk safety to address the spill while driving. It can wait till you reach your destination.", "source": "hellaswag"}
{"text": "[header] How to dog proof a yard [title] Install a fence. [step] A sturdy fence is the first step to keeping your dog safe in your backyard. With a good fence, your dog cannot escape the yard and other dogs or animals cannot get into the yard, where they could harm your dog.[substeps] Choose a fence material that meets your budget. Wood, steel, chain-link, and plastic all make good fencing materials.", "source": "hellaswag"}
{"text": "[header] How to keep your mouth shut [title] Think of anything you say at work as an opportunity to add value. [step] Conversely, if the thing you are thinking won't add value, it shouldn't be said. There is value in silence because it allows you to observe other people's actions.[title] Rethink your watercooler conversations. [step] If a person hasn't said three full sentences in the last three minutes, then you are talking too much.", "source": "hellaswag"}
{"text": "[header] How to remove paint from a car exterior [title] Park the car on top of a large tarp or drop cloth to contain the old paint. [step] The old paint should be disposed of instead of letting it contaminate the ground. If an open area is not available, park the car inside a garage, but open all of the garage's windows and doors for ventilation.Cover objects inside the garage to protect them from the paint dust. [title] Use masking tape to cover the areas of the car that won't be sanded.", "source": "hellaswag"}
{"text": "[header] How to increase nad levels [title] Eat more raw foods that contain vitamin b. [step] B-group vitamins are found in many foods, and they help increase nad levels. However, they are delicate and are easily destroyed by cooking or processing. While foods that need to be cooked can still provide vitamin b, you should still include raw options in your diet, such as peanuts, avocado, and sunflower seeds.[substeps] For foods that need to be cooked, such as poultry and fish, steaming and baking are better methods than boiling. Steaming and baking may leave more nutrients intact.", "source": "hellaswag"}
{"text": "[header] How to inflate a basketball [title] Get an air pump. [step] Purchase a decent air pump for balls if you have not done so already. Pumps aren't too expensive and are easy to find.You can even use a bike pump with the proper needle. [substeps] You'll need to purchase a ball needle if your pump doesn't already have one.", "source": "hellaswag"}
{"text": "[header] How to not enable burglars during the holidays [title] If you have festive lighting, keep the windows closed. [step] To supply electricity outside the house, the decorators can leave small gaps in the window to take out the wires and extension lines. These partially opened windows are a perfect way in for the burglars.So, keep the windows closed at night and if there is a problem with the locking system or the lock is loose, ask a 24/7 locksmith services to come and fix it immediately. [title] Carefully disposing of the gift packaging.", "source": "hellaswag"}
{"text": "[header] How to deal with a best friend thief [title] Confront the new friend about what is going on. [step] The best way to deal with this new friend is by talking to them about how they're making you feel. Approach them with confidence and ask if you can talk to them privately about something if other people are around.[substeps] If you've told a teacher or parent about the situation, they might be able to help you set up a time and place to have a discussion. If not, you can ask to talk to them one-on-one whenever they're free.", "source": "hellaswag"}
{"text": "[header] How to make a carnation corsage [title] Pick a color or more than 1 color for your corsages. [step] You may choose a neutral color like white, or a more specific color that matches clothing or decoration colors. [title] Buy 3 to 4 carnations per corsage you plan to make.[step] Spray carnations come with 3 to 5 blooms per stem, so you can use a few larger carnations or a handful of smaller carnations. Buy a few extra carnations, in case you lose a few in the process.", "source": "hellaswag"}
{"text": "[header] How to eat cottage cheese [title] Enjoy it by itself. [step] Simply spoon some cottage cheese into a bowl and dig in. If you find the flavor lacking, season it lightly with a dash of sea salt and cracked black pepper.It's also common for people to enjoy their cottage cheese with crackers or other crispy items, which can add extra dimension to the texture. [substeps] Since it's high in protein, calcium and other beneficial nutrients, cottage cheese makes a well-balanced snack on its own.", "source": "hellaswag"}
{"text": "[header] How to make green beer [title] Choose a light colored beer. [step] A pilsner, ipa or light beer are all good choices. You can make darker beer green, but it requires so much food coloring that your teeth will turn green.[title] Squirt 4-6 drops of green food coloring in the bottom of a beer glass. [step] Use more drops for beer of a darker hue.", "source": "hellaswag"}
{"text": "[header] How to re organize a garage on a budget [title] Discover the items that you are just storing in your garage for a rainy day like a big desk, or a lightly used washer and dryer pair. [title] Sell the stored items if, while you survey the piles, it is clear that they should go. [title] Make the stored items a part of your organizational system using quickly constructed wood or cardboard \" compatibility devices.[step] \" for example: cardboard can be used to protect a wood finish from scaring. This allows quickly constructed shelves to be stacked on top of a stored desk.", "source": "hellaswag"}
{"text": "[header] How to manage albums in canon image gateway [title] Log into your cig account. [step] Go to canon's website and log into canon image gateway. [title] Go to album.[step] On the header of the canon image gateway photo album are two buttons, for library and for album. Click the \" album \" button, and you will be brought to the albums page.", "source": "hellaswag"}
{"text": "[header] How to prove discrimination in job advertisements [title] Read the ad carefully. [step] The entire text of the advertisement can give you clues as to whether statements made are discriminatory, or have discriminatory intent. Rarely will employers place ads that are blatantly discriminatory.[substeps] In other words, you likely won't see an advertisement that says \" irish need not apply, \" but this was the type of statement frequently included in job advertisements before anti-discrimination laws were passed. However, you might see a listing calling for \" recent college graduates.", "source": "hellaswag"}
{"text": "[header] How to train to become a navy seal [title] Determine your fitness level. [step] In order to start training for the rigors of bud/s and the navy you have to know where you're at physically. To do this, you can take a pst.The pst (physical screening test) is administered by the navy to see if you have what it takes physically to complete the training. You can take a mock pst at home.", "source": "hellaswag"}
{"text": "[header] How to grow sweet potatoes [title] Choose a sweet potato. [step] Slips are small sprouts that are grown from pre-existing sweet potato plants. You can choose to order these online or from a garden center, but you can also grow them at home easily.Find a mature, healthy sweet potato plant from the store or a friend's garden. [substeps] The most common and popular sweet potato varieties (available at most stores) are beauregard ,' bunch' porto ricos, and centennials.", "source": "hellaswag"}
{"text": "[header] How to terminate a contract [title] Use a termination clause. [step] Many types of long-term and automatically renewing contracts have a termination clause. This gives you the steps you need to take if you want to terminate the contract.A common termination clause says that the person who wants out of the contract must notify the others involved of his intent to do so. This must be in writing and within a certain number of days from when they want to end the contract or when it will be automatically renewed.", "source": "hellaswag"}
{"text": "[header] How to clean a hardwood floor using black tea [title] Purchase a hardwood floor mop. [step] Regardless of what type of cleaning fluid/method you use, using a special, flat head hardwood floor mop will provide you with the best result. [substeps] Look for a mop that has washable/reusable flat pads.Many hardwood flat floor mops come with one or two cotton pads, designed to fit specifically fit your mop. However, if you mop your floor often (more than twice a week) you may want to purchase a package of refills.", "source": "hellaswag"}
{"text": "[header] How to make a culinary portfolio [title] Think about the reasons why you are making a portfolio. [step] Are you trying to get a job? Are you trying to promote your restaurant? Are you trying to promote your catering business? This will shape how the portfolio comes together. [title] Take a photo of yourself and plenty of pictures of your food.[step] These should be high-quality photos that make you and your food shine. If you do not feel comfortable taking the photos yourself, you can have a friend or colleague do it for you or you can hire a professional photographer.", "source": "hellaswag"}
{"text": "[header] How to order at starbucks [title] Consider your cravings. [step] To get a drink you will enjoy, it is important ordering something based on what you are craving. Ordering at starbucks does not necessarily mean that you must order coffee; in fact, there are dozens of drink choices including tea, smoothies, and hot chocolates.Consider the current outside temperature and season to decide what sounds just right. [substeps] If you are not sure what sounds good, do not be afraid to ask your barista for suggestions or help.", "source": "hellaswag"}
{"text": "[header] How to request a fair hearing [title] Read your notice carefully. [step] If your application for benefits is denied, or if the benefits you already get are going to be stopped or suspended, you'll be sent a notice alerting you to this fact. [substeps] The notice must be sent at least 10 days before the action will take effect.You have 90 days from the date on the notice to request a fair hearing. However, if you were previously receiving benefits and received notice that those benefits are being terminated or suspended, it is in your best interest to request a hearing as quickly as possible.", "source": "hellaswag"}
{"text": "[header] How to grow ornamental flowering kale plants [title] Plant ornamental kale where it will be exposed to at least six hours of sunlight. [step] In cooler climates, an area with full sun exposure, where it gets eight to ten hours of direct sunlight is fine. In areas where summer temperatures commonly exceed 80 \u00b0 f (27 \u00b0 c), plant it in a spot where it will get six hours of sunlight in the morning and shade in the afternoon.[substeps] Ornamental kale are annuals, so they only last one season or year. They grow best in the cooler weather of spring and fall.", "source": "hellaswag"}
{"text": "[header] How to live without a car [title] Choose a bike. [step] There are many different types of bikes to choose. It's important to pick the one that will best serve your needs.Consider your travelling distance, the terrain, and the grade you'll be riding when you choose your model. [substeps] Visit a bike show and talk to the employees.", "source": "hellaswag"}
{"text": "[header] How to download lynda videos [title] Open the lynda app. [step] It's the app that has a yellow image with a woman reading a book. If don't have the lynda app, you can download it for a number of devices.[substeps] On android, you can download the lynda app on the google play store. On iphone, you can download the lynda app for from the app store.", "source": "hellaswag"}
{"text": "[header] How to prevent bleeding during pregnancy [title] Make regular pre-natal appointments. [step] The purpose of pre-natal care is to identify risk factors and potential complications that the mother may experience during pregnancy. For this reason, it's essential that you make regular pre-natal appointments and attend all of them.[substeps] Your initial visit will include a comprehensive assessment of your health history, medical history, nutritional history, and more. Successive visits will also include a physical exam, laboratory tests, and an ultrasound exam.", "source": "hellaswag"}
{"text": "[header] How to measure commercial square footage [title] Compare measurement techniques. [step] Landlords may use several different measurement techniques to assess the square footage of a space. These methods include : [substeps] Useable square footage, or usf: this is the space the tenant actually occupies.Rental agents often quote this figure to prospective renters, but it represents only part of the lease arrangement. Rentable square footage, or rsf: this is the combination of the useable square footage and a percentage of the common-area square footage of the building.", "source": "hellaswag"}
{"text": "[header] How to start learning adobe flash [title] Understand the capabilities of flash. [step] Flash utilizes its own programming language, called actionscript to create applications or assets in web design. Actionscript and flash are also what powers adobe air-a common platform for mobile games.Flash can also be used to create and animate graphical elements for use in videos, games, or general design. Flash is popular for its use of vector graphics, a high quality and flexible image type.", "source": "hellaswag"}
{"text": "[header] How to cope with missing your ex roommate [title] Find a hobby! [step] You could try paint-by-numbers or maybe learn a foreign language. Do anything to take your mind off the fact that your ex-roommate is no longer your current roommate. [title] Stop checking his/her facebook page compulsively.[step] It just isn't worth it. If you're sitting on your roommate's facebook page and hitting refresh over and over then you are not accepting the fact that he is now your roommate, which only exacerbates the pain of missing him.", "source": "hellaswag"}
{"text": "[header] How to be patient when recovering from mental illness [title] Focus on what you can do. [step] As you attempt to recover, you may be tempted to dwell on the fact that recovery is taking longer than you want. Instead of concentrating on this, switch your focus to what you can control.Paying attention to this, rather than the negative, can help you feel encouraged, which may help you become more patient. [substeps] For instance, focus on the positive changes you make, such as consistently taking your medication, improving the way you take care of yourself, and the advances you make towards your recovery.", "source": "hellaswag"}
{"text": "[header] How to walk on your hands [title] Warm up your body. [step] Warming up by stretching and doing light exercise will help your body feel limber and ready for a physical challenge. Warming up also decreases the chance that you'll end up with an injury.Take five or ten minutes to stretch and warm up using the following techniques : [substeps] Roll your ankles, wrists and neck to loosen up. Touch your toes, and hold the position for thirty seconds.", "source": "hellaswag"}
{"text": "[header] How to dress like a hot indie [title] Get the \" indie \" hairstyle. [step] There really isn't a specific hairstyle you need to do. Just do a hairstyle that is relaxed and cool.Possibly even backcomb a little bit, but don't go mad with it. There's a fine line between indie and scene! You can find a specific actress, singer, or model who you like, and take a picture to your hairdresser.", "source": "hellaswag"}
{"text": "[header] How to report elder abuse [title] Recognize the types of elder abuse. [step] Elder abuse can come in a variety of forms and all states have laws prohibiting the abuse of the elderly by caregivers or other persons. In order to intervene and report suspected elder abuse it is important that you recognize all of the types of elder abuse.[substeps] Physical abuse of an elderly person can include slapping, punching, unwarranted physical restraint, broken bones or drugging the elderly person so they cannot fight back. Sexual abuse of an elderly person includes all nonconsensual sexual contact.", "source": "hellaswag"}
{"text": "[header] How to decide whether to move a pet overseas [title] Talk to your vet. [step] If you are considering moving your pet overseas, your first stop is to visit your vet. One of the most important factors of this decision is whether or not your pet is physically healthy enough to make the move.Air travel can be hard on pets, so you should make sure he does not have any underlying health problems. [substeps] Your vet will want to perform blood tests and vaccinations on your pet.", "source": "hellaswag"}
{"text": "[header] How to write a letter to your best friend [title] Take notes. [step] It can be scary to sit down to a blank page and try to write a long, meaningful letter. Even though you know your best friend well, it can still be difficult to think of what to write.[substeps] As you go through your day, take notes of little things you think your best friend would like, events you want to tell your best friend about, or just things you find funny. Your friend will appreciate that you include these little details about your daily life in the letter.", "source": "hellaswag"}
{"text": "[header] How to fix a dented ping pong ball [title] Heat a cup of water. [step] Boil a small pot of water. Pour the water into a ceramic cup.[substeps] You can put the ball directly in the pot of water, but don't leave it in for more than a couple minutes. Ping pong balls can melt or burn when overheated.", "source": "hellaswag"}
{"text": "[header] How to grow freesias [title] Find out when to plant your freesias. [step] Freesias grow from bulbs that must be planted at a particular time of year to thrive. The season when you plant your freesias depends on what growing zone you live in.Check out a growing zone finder to determine when to plant freesias in your particular region. [substeps] Freesias are hardy in growing zones 9 and 10, meaning they'll survive the winter in these warmer areas.", "source": "hellaswag"}
{"text": "[header] How to hang diplomas [title] Hang diplomas on the wall about 57 in (140 cm) up from the floor. [step] Try holding up your diploma at different spots around your home or office until you find the wall space you like the best. If you have someone who can help you, have them hold the diploma against the wall while you stand back and look at it.[substeps] If you want to hang multiple degrees vertically, hang the middle one at 57 in (140 cm) up from the floor. [title] Hang your diplomas in order of importance from left to right.", "source": "hellaswag"}
{"text": "[header] How to make a steak [title] Choose fresh thick-cut steaks with lots of marbling. [step] Good steaks should be very pink in color and fresh-looking, with little to no odor about the meat. Any off-smell or gray color on the meat is a bad sign.[substeps] Good steaks will be streaky with white fat. That's a good sign that means flavor.", "source": "hellaswag"}
{"text": "[header] How to act on a movie date at your boyfriend's house [title] Gather information about family members. [step] You might be really nervous about going to your boyfriend's house, even if you know his family already. Asking your boyfriend questions about his family can help you start conversations.Not only can this break the ice, but it also creates a good impression of you and shows that you care enough about your boyfriend to be interested in his family. [substeps] Find out things your boyfriend's family likes and any special news they may have.", "source": "hellaswag"}
{"text": "[header] How to travel without germs [title] Wash your hands before eating or touching your face. [step] When you touch a surface in the vehicle, gems may transfer to your hand. Regularly washing your hands will lessen the chance that germs are exposed to your eyes, nose, or mouth.[substeps] Effective handwashing involves five steps: wet, lather, scrub, rinse, and dry. You should scrub for at least 20 seconds.", "source": "hellaswag"}
{"text": "[header] How to write a customer service cover letter [title] Format your document. [step] Open a blank word processing document and set 1.5 inch (3.8 cm) margins on each side. You want to select a font size and style that looks readable.Times, arial, or helvetica 10-14 point is ideal. [substeps] Use letterhead if you have it.", "source": "hellaswag"}
{"text": "[header] How to practise polyamory [title] Raise the idea of polyamory with your partner in a private setting. [step] If you are in a monogamous relationship and want to explore polyamory with your partner, bring up the subject at home. Find a time when your partner is open to chatting, such as after dinner or before bed.Be honest and upfront about the idea. Express your reasons for wanting to make the relationship polyamorous.", "source": "hellaswag"}
{"text": "[header] How to get free phone calls with smartphone apps [title] Notify your friends in advance that you're about to use an app to communicate with each other. [step] Tell them to download the app, which will be explained later in this article. [title] If your phone has a data limit, check if you still have at least 500 mb of internet data.[step] You might want to use a free public wifi if you have no data (or have little data left). [title] On your phone, launch the respective app store.", "source": "hellaswag"}
{"text": "[header] How to use wall plugs and screws [title] Determine if you need to use wall plugs, or if you can hang an item on a stud. [step] Purchase or rent a stud finder and mark the locations on your walls. If those areas don't match up with the project, then move on to finding wall plugs and screws that will work.[substeps] Installation in the center of a stud is always preferred, because it is a load-bearing support. Walls, especially dry wall, are not designed to hold large, heavy objects by themselves.", "source": "hellaswag"}
{"text": "[header] How to make an elf ornament [title] Cut a small semi circle out of felt. [step] Trace a 1\u00bd-inch (3.91-centimeter) wide semicircle on a sheet of red or green felt. Cut the semicircle out with a pair of scissors.This will make the elf's hat. [substeps] Red and green are the most popular elf colors.", "source": "hellaswag"}
{"text": "[header] How to deal with exam stress [title] Know what is expected of you. [step] Be sure to consult your syllabus or ask your instructor what material you will be responsible for. If you have a concrete sense of what you will be tested on, the future test will feel less vague and more like something you can handle.[substeps] If you aren't clear on anything, ask your teacher. Teachers would much rather answer questions than have their students proceed without understanding what's expected.", "source": "hellaswag"}
{"text": "[header] How to wire a 3 way switch [title] Switch off the circuit. [step] Ensure that the circuit for the room you are working in has been flipped off. This will prevent accidental electrocution and reduce the risk of fire.[substeps] Most circuit breakers are located in the garage or basement, but placement will vary from home to home. When you find the breaker box, locate the breaker that controls the lights for the room you are working on.", "source": "hellaswag"}
{"text": "[header] How to grow pistachios [title] Buy raw pistachio seeds. [step] Ideally, you should buy directly from a nursery, as you'll usually get a better quality product. However, it's also possible to grow trees from seeds bought in a grocery store.If you do this, make sure they are not salted or roasted. Otherwise they won't germinate and will be useless for growing your own pistachios.", "source": "hellaswag"}
{"text": "[header] How to clean out a guinea pig's hutch [title] Create a cleaning schedule. [step] The more frequently you clean the cage, the easier the job will be in general. A cage should be thoroughly cleaned once or twice a week.Put a reminder on your calendar, so that you don't forget. [substeps] If you clean the cage twice a week or more, you will only need to do a thorough cleaning once a week.", "source": "hellaswag"}
{"text": "[header] How to hook up a magicjack [title] Plug an ethernet cable into an open ethernet port on your high-speed internet modem. [title] Plug the other end of the ethernet cable into the port on your magicjack labeled \" internet. [title] Plug your telephone into the port on the magicjack labeled \" phone.[title] Plug the usb stick on your magicjack device into the usb extension cord that was provided with your device. [title] Plug the usb extension cord into the magicjack power adapter.", "source": "hellaswag"}
{"text": "[header] How to sell gold in utah [title] Collect and evaluate gold pieces or assets. [step] One of the first steps to reselling gold is to know exactly what you have. [substeps] For panned gold or other raw nuggets, early valuation is critical.Some gold has impurities, and other factors will affect the final sale price as well. Experts recommend taking raw gold to an assay or gold valuation expert for a good opinion.", "source": "hellaswag"}
{"text": "[header] How to stop fat shaming yourself [title] Remove the word \" fat \" from your vocabulary. [step] No matter your size, referring to any part of your body as \" fat \" simply isn't healthy. This term is often used in society with a negative connotation.Therefore, when you label yourself or a specific body part as \" fat \" you only reinforce a negative body image cycle. [substeps] Catch yourself when you think of another person as \" fat \" as well.", "source": "hellaswag"}
{"text": "[header] How to teach reading comprehension [title] Show your students \" text to self \" (t-s) connections. [substeps] Demonstrate how you copy parts of a book you are reading. Write these down on overhead transparencies.Instruct your students to keep sticky notes close by so, when they make a mental connection in a story you are reading, they can write it down immediately. Teach your students how to code their notes as t-t, t-s or t-w (text to text, text to self and text to write).", "source": "hellaswag"}
{"text": "[header] How to choose a puppy [title] Evaluate your financial situation. [step] Do you have a stable financial status and steady income? Keeping a dog is not cheap; equipment, food, and vets fees can cost a lot. [substeps] Cost will affect your choice of dog.Large dogs, for example, often cost more because they can have health issues that are less common in smaller dogs and because they eat a ton of food. Ensure you have \" emergency funds \" available for emergency trips to the vet, surgeries, and tests.", "source": "hellaswag"}
{"text": "[header] How to clean dog collars [title] Mix baking soda and water. [step] Stir in a small spoonful of baking soda into hot water until it dissolves. This mixture can be used to clean all common types of dog collars.[substeps] Always remove the collar from the dog before cleaning. [title] Scrub the dog collar with this mixture.", "source": "hellaswag"}
{"text": "[header] How to keep teens from drinking at a party where alcohol is served [title] Determine whether or not it is necessary to serve alcohol at the party. [step] Depending on the type of party or the people there, serving alcohol may not the best choice. [title] Try to gauge how many teens will be at the party, and the likelihood of underage drinking.[step] If adults outnumber children or teens, the likelihood of drinking will go down because of more supervision. However, be aware this does not guarantee anything, because children and teens can often evade adult supervision.", "source": "hellaswag"}
{"text": "[header] How to hide chat during a live broadcast in periscope [title] Launch periscope. [step] Locate the app on your iphone and tap on it. The app logo has a picture of a periscope on cyan background.If you've used the app before, you won't need to sign in again. [substeps] You will be brought to your main dashboard screen.", "source": "hellaswag"}
{"text": "[header] How to grill catfish [title] Choose fresh catfish fillets. [step] Look for four to six-ounce fillets that are light in color and firm to the touch. Avoid fillets with dark spots or discolorations.Fresh fillets should not have an overly fishy smell. [substeps] You can also buy a whole catfish, in which case you'll want to either ask the fishmonger to fillet it for you or filet it yourself at home before grilling.", "source": "hellaswag"}
{"text": "[header] How to prevent blackheads [title] Cleanse your skin regularly. [step] Although blackheads are not actually caused by dirt, gently wash your skin regularly to remove excess dirt and oil. This can help prevent blackheads from forming or clogging pores.[substeps] Use a gentle cleanser with a neutral ph. You may also look for cleansers with salicylic acid, which can be very helpful in keeping pores clean and preventing breakouts.", "source": "hellaswag"}
{"text": "[header] How to use an outdoor gym [title] Find a gym. [step] Look online for outdoor gyms near you and check to see if the gym has the equipment that you would like to use. If there is not list of equipment, swing by the gym to see what is available.You want to make sure that you will be able to get a complete workout at the gym. [substeps] Check with your local parks department to see what outdoor facilitates are available in your area.", "source": "hellaswag"}
{"text": "[header] How to obey and respect your parents [title] Avoid disrespectful body language when your parents are talking to you. [step] Show your parents that you care by being attentive when they talk to you. Stand straight with your arms relaxed at your sides.If your parents think you are not listening, then they are more likely to get angry and assume you do not care. Examples of body language that signal a disrespectful attitude are : [substeps] Crossing your arms and looking the other way.", "source": "hellaswag"}
{"text": "[header] How to find a court hearing date [title] Ask your lawyer. [step] Your lawyer should keep track of your hearing dates. Generally, at your current hearing you will set the day and time for your next hearing.Sometimes, however, a hearing date will be mailed to you. This happens when you file initial papers in a court case (such as a divorce petition) and need to get an initial court hearing date.", "source": "hellaswag"}
{"text": "[header] How to be a suburban sporty girl [title] Know what a suburban sporty girl is. [step] A sporty girl is not a girly girl, but equally, she's also not a tomboy. A sporty girl is a girl who plays sports, and wears more casual clothes than a girly girl, but also makes the effort to look pretty and sweet.She's also not \" one of the guys \". She's a well rounded girl who tends to have a lot of friends! Plus, she lives in the suburbs.", "source": "hellaswag"}
{"text": "[header] How to balance hormones [title] Understand how your hormones function. [step] Each hormone is responsible for the completion of certain tasks in the female body. Knowing what each hormone does will help you determine which hormone is lacking based on which bodily functions are not working properly.[substeps] Estrogen: this is the primary female sex hormone. In women, it accelerates metabolism, increases fat stores, reduces muscle mass, helps form secondary sex characteristics, increases the sex drive, and promotes the increased growth and formation of the uterus.", "source": "hellaswag"}
{"text": "[header] How to make a faux fur pillow [title] Gather your materials. [step] Faux fur pillows are quick and easy to make. You just need some special materials to make them, such as : [substeps] About \u00bd yard of faux fur fabric pillow insert or stuffing materials sewing machine (optional) needle and thread measuring tape chalk scissors pins 18 inch (45.7 cm) zipper (optional ) [title] Cut your faux fur.[step] You will need your faux fur to be about the same size as your pillow insert. If you are using stuffing material, then you can make your pillow any size you like.", "source": "hellaswag"}
{"text": "[header] How to copy a key fob [title] Purchase an rfid writer online. [step] An rfid writer is capable of reading and writing 125khz key fobs. Search online for an rfid writer and reader and purchase one that has good user reviews.[substeps] Some rfid handheld readers and writers will come with blank key fobs that you can use to make a copy. 125khz key fobs are commonly used to lock doors in office buildings and apartment complexes.", "source": "hellaswag"}
{"text": "[header] How to communicate during online dating [title] Get in touch with people who are similar to you. [step] Recent studies have shown, unsurprisingly, that the most successful online dating interactions happen between people with genuine similarities. When you're looking through profiles, gravitate towards people who have listed interests similar or compatible to your own.[substeps] Look at their pictures as well-not just to see how they look, but to get an idea of their personality and how social and adventurous they are. [title] Start with a question about something on their profile.", "source": "hellaswag"}
{"text": "[header] How to turn an old road bike into a singlespeed [title] Check the rear dropout shape. [step] Does the bike have horizontal dropouts in the back? This is necessary to be able to adjust chain slack in the final step. Alternately, you can buy some kind of doohickey to do it, but that ruins the clean look so vitally important to most conversions.What this means is, can you adjust where the back wheel goes, in a front-back direction. Some bikes have vertical dropouts, some have slanted ones.", "source": "hellaswag"}
{"text": "[header] How to show a friend that you care [title] Be a good listener. [step] Being a good friend and showing you care starts with being a good listener. Listening to your friend discuss their problems or concerns is a great way to show that you care about them and what they are going through.Being listened to helps people to vent their frustrations, share their feelings, and feel validated and important. [substeps] Show you are listening by maintaining eye contact and interested body posture such as leaning forward.", "source": "hellaswag"}
{"text": "[header] How to fight racism in your school [title] Stand up for yourself. [step] Don't be afraid to stand up for yourself (or a friend or even a stranger) when you encounter bullying around racism. Bullying related to racism often continues because bullies see that the person won't defend his-or herself or speak out.Stop the cycle and say something! [substeps] You don't have to be mean, just show that you won't let these comments go on. You can say, \" why would you say something like that? \" or \" that's a really mean thing to say.", "source": "hellaswag"}
{"text": "[header] How to socialize if you have social anxiety [title] Identify your fears. [step] What in particular scares you about social situations? Are you afraid of stuttering, saying something silly, or having nothing to say? Often a generalized sense of fear can be traced back to a more specific root fear. [substeps] Consider when you first felt fear about social situations.Consider whether there are any specific types of social situations that are anxiety provoking for you. [title] Ask yourself if your fears are realistic.", "source": "hellaswag"}
{"text": "[header] How to make blueberry cream cheese muffins [title] Preheat the oven to 350 \u00b0 f. [title] Combine the cooled butter, sugar, and vanilla in a medium-sized bowl and stir well. [title] Add the egg and egg whites, and beat them in well.[title] Pour in the milk and stir well. [title] Combine the flour, baking powder, and salt in a separate bowl.", "source": "hellaswag"}
{"text": "[header] How to diagnose heart conditions in doberman pinschers [title] Monitor for respiratory distress. [step] One of the symptoms of heart disease includes different respiratory problems. These respiratory problems occur because the heart has trouble pumping oxygen to the body and your dog's heart has to work harder to get blood flowing throughout the body.[substeps] Your dog may exhibit an unusual shortness of breath, rapid breathing, or labored breathing. If these symptoms persist more than a few days, you should take your dog to the vet.", "source": "hellaswag"}
{"text": "[header] How to study for the pcat [title] Sign up for a test. [step] The pcat is usually offered at four different times of year. January, july, and september are the most common months to take the test.However, there are also limited spots available to take the test in october or november, depending on the year. [substeps] Make sure you sign up for your test well in advance of the test-date.", "source": "hellaswag"}
{"text": "[header] How to play with a chihuahua [title] Play hide and seek. [step] You can play hide and seek with multiple people and multiple dogs if you want, or you can play it alone with just your chihuahua. First, tell your chihuahua to stay in one place (he'll need to know this command) and then go hide somewhere in your house.Once you're hiding, call your chihuahua's name so he'll come find you. [substeps] You may need to say your chihuahua's name a couple of times if he isn't use to the game yet.", "source": "hellaswag"}
{"text": "[header] How to make a gingerbread cookie milkshake [title] Combine your dry ingredients. [step] In the medium-sized bowl, whisk together the ginger, cinnamon, nutmeg, cloves, allspice, baking soda, salt, and 2 cups flour until these dry ingredients appear evenly mixed together. Once done whisking, set aside for now.[title] With the hand mixer, beat butter and brown sugar until smooth in the other bowl. [step] You will know you are done mixing when the butter/sugar mixture is a well-mixed, viscous substance with no clear distinctions.", "source": "hellaswag"}
{"text": "[header] How to make your own notebook [title] Gather your supplies. [step] You should be able to find all the necessary materials at your local craft store. When shopping for gold leaf, avoid the \" peel and stick \" variety.Search for a gold leaf kit that includes gold leaf sheets, adhesive, and a sealer. Gather the following to make your notebook : [substeps] 1 pack of 4 \" x 6 \" note cards glue craft knife gold leaf kit painter's tape foam brush card stock ruler bone folder pencil rubber band or clip [title] Score your note cards.", "source": "hellaswag"}
{"text": "[header] How to remove a blank home screen in android [title] Tap the home button to return to your home screens. [title] Pinch the home screen in with two fingers. [step] Use the same gesture as if you were zooming out on a picture or website.This will display all of your pages on the same screen. [title] Press and hold the page you want to remove.", "source": "hellaswag"}
{"text": "[header] How to be lucky [title] Define luck for yourself. [step] We usually think of luck as something that's out of our control, expecting something or someone to descend on us from the clouds and improve life for us. But fortune and fame don't come to the passive.Waiting around for luck instead of creating it for yourself can create negativity and resentment, forcing you to see other people's good fortune as the result of good luck rather than good choices. [substeps] Think of luck as an emotion, more than a certificate or a ticket that gains you access to some exclusive club.", "source": "hellaswag"}
{"text": "[header] How to grow stargazer lilies [title] Plant them in a container. [step] Choosing a container with an 8-12 inch (20-30. 5 cm) diameter makes it possible for three bulbs to fit comfortably. Look for a container depth similar to a one gallon container, which will give the lilies enough room to establish a solid root system.Look for numerous drainage holes in the bottom to keep the water moist but not overly damp. [substeps] Placing a few inches of small stones in the base of your planter will keep it from tipping over and aid in drainage.", "source": "hellaswag"}
{"text": "[header] How to care for a christmas cactus [title] Give your christmas cactus bright but indirect light. [step] Keep the plant in a well-lit location (like near a window) away from direct sunlight-too much heat and light can stunt growth and burn the leaves. It should also be away from drafts, heat vents, fireplaces or other sources of hot air.[substeps] Move an indoors plant outdoors in summer to a shady location. It is best to keep in a normal house temperature range, about 65 to 75 \u00b0 f (18 to 20 \u00b0 c).", "source": "hellaswag"}
{"text": "[header] How to get free gas [title] Print out your receipts and check the pumps. [step] Some pumps don't give you what you pay for. If you want to get free gas, it's important to make sure that the gas you are paying for matches up with what is advertised.Sometimes the pumps can be miscalibrated, and if they are, you can get some extra gas for free. [substeps] Try filling up a container you're sure of the dimensions of, like a gas can, instead of your tank.", "source": "hellaswag"}
{"text": "[header] How to do reflexology [title] Learn the fundamentals of reflexology. [step] Reflexology is based on the premise that the nerves in your feet, hands and ears each correspond with other parts of your body. Applying pressure to certain reflex areas can relieve symptoms in other parts of the body.Engaging a nerve in your big toe, for example, could reduce tension in your head and relieve a headache. Applying pressure to your heel could aid in digestion.", "source": "hellaswag"}
{"text": "[header] How to care for persian cats [title] Start brushing your cat's fur at an young age. [step] To make sure that your persian accepts being brushed a lot, you will have to start brushing her at an early age. From day one, make a point of brushing your kitten so that she gets used to this experience.If you don't start brushing her at an early age, she may develop a dislike for being brushed that can ultimately make it much harder to maintain her coat. [substeps] One way to help your cat accept being brushed is to brush her right before a mealtime.", "source": "hellaswag"}
{"text": "[header] How to eat after an ibd flare [title] Eat a low-residue diet. [step] \" residue \" refers to undigested food, like fiber, that makes up stool. Eating a low-residue diet will lead to fewer and smaller bowel movements.This helps ease stomach cramping, bloating, gas, and diarrhea. A low-residue diet limits high-fiber foods, like whole-grain breads and cereals, nuts, seeds, raw or dried fruits, and vegetables.", "source": "hellaswag"}
{"text": "[header] How to support an ngo [title] Donate to your favorite ngo (s). [step] This is the most obvious way to support ngos because they can never get enough funding for materials, resources, and services they need. [substeps] Some organizations offer items and prizes for donating certain amounts of money.Most ngos will have a donation page on their website where you donate online with the option to set up a recurring monthly donation. You can also donate through the mail or in person if the organization provides an address.", "source": "hellaswag"}
{"text": "[header] How to keep annoying family members out of your room [title] Explain your feelings in a calm and respectful way. [step] This is the best way to talk to your family about privacy. Ask them nicely to respect your space and privacy, just as you respect theirs.Do this without pleading, whining, getting upset or acting victimized. Be firm, to the point and respectful throughout the entire conversation.", "source": "hellaswag"}
{"text": "[header] How to fall asleep at a sleepover [title] Use sleep routines. [step] You can learn to use relaxing sleep routines at home before going to a friend's house for a sleepover. Any routine that helps your body relax will help you go to sleep.An example of a relaxation routine used before bed is progressive body relaxation. This means thinking about every individual part of your body, first tensing, and then relaxing it.", "source": "hellaswag"}
{"text": "[header] How to activate microsoft office on pc or mac [title] Open start wh. Performance. Clearmarks (' image1 _ rendered'); wh. Performance. Mark (' image1 _ rendered');. [step] It's the button with the windows logo in the lower-left corner of the taskbar. [title] Click an office product.[step] Click a product such as word or excel to launch the program. [substeps] If you don't have microsoft office installed on your computer, you can download it online.", "source": "hellaswag"}
{"text": "[header] How to freeze okra [title] Start with fresh okra. [step] Don't attempt to freeze okra that is underripe or past its peak, or you won't be pleased with the taste and texture of the okra when you thaw it later. Choose brightly-colored, well-formed okra without mushy spots or bruising.[substeps] If possible, pick the okra fresh. This enables you to freeze the okra before it starts degrading, and will result in the best-tasting okra later on.", "source": "hellaswag"}
{"text": "[header] How to pursue online romance [title] Look for the internet venue you will use for your romance. [step] There are hundreds of dating websites to chose from, for every lifestyle and almost any country you can name. [title] Think about installing an instant messenger service on your computer.[step] Yahoo and msn offer, with a few exceptions, global instant messaging, and usually these services are free. [title] Decide if you want to look locally or globally for the online romantic connection.", "source": "hellaswag"}
{"text": "[header] How to date in middle school [title] Be sure that you want to date. [step] In middle school, you're usually feeling a rush of all kinds of emotions. Your hormones are going wild, and you're likely noticing members of the opposite, or the same sex, for the first time.But dating in middle school should not be your priority. Focus on things like friendships, school, and developing your own unique personality more than you focus on finding someone to date.", "source": "hellaswag"}
{"text": "[header] How to make a quiche lorraine [title] Preheat oven to 320 degrees f , 160 degrees c or gas mark 2. [title] Place skillet over medium heat and add the chopped bacon. [title] Use tongs to stir the bacon and cook for 4 minutes or until brown and crispy.[title] Drain the browned and crispy bacon on paper towels. [title] Line the pie plate with the round of parchment paper.", "source": "hellaswag"}
{"text": "[header] How to get free music on an iphone [title] Find the song you want to download on youtube on your computer. [step] It's not possible to easily download youtube videos on your iphone, but you can use your computer to download music from youtube with just a few clicks. [substeps] You can turn any youtube video into an audio file file which can be played on your iphone, including music videos, songs, remixes and more.[title] Copy the address for the video you want to turn into an audio file. [step] Make sure to copy the entire address for the video from your browser's address bar.", "source": "hellaswag"}
{"text": "[header] How to buy an ultrasound machine [title] Determine the ultrasound's use. [step] Ultrasounds are used in a variety of medical practices, including obstetrics, surgery, cardiology, oncology, and endocrinology. The size and type of machine you buy will depend on whether you expect to use it at your home, in your medical office or in a larger healthcare setting.[substeps] You will also need machines with different functions depending on the type of practice you have. An obstetrics practice and a general practitioner will need an ultrasound machine that has a large all-purpose probe.", "source": "hellaswag"}
{"text": "[header] How to cook salmon steaks [title] Purchase your salmon steaks. [step] If you are speaking to a butcher or fishmonger, ask that the steaks are the same thickness, so that they cook uniformly. [title] Make a marinade.[step] Although this step is not essential, this is the best way to create a richer flavor before placing your salmon on the grill. A good marinade ratio is one part acid to one part oil to one part aromatics/hers, along with salt and sugar to taste.", "source": "hellaswag"}
{"text": "[header] How to stop telemarketing calls [title] Sign up for the national do not call registry. [step] Taking advantage of this free service can help you reduce the number of unwanted telemarketing phone calls you receive on both your landline and your cell phone. You can sign up for the service online at donotcall. Gov, or by calling the federal trade commission.[substeps] Telemarketers are supposed to stop calling your number within 31 days of your registration. This service will not prevent all unwanted calls.", "source": "hellaswag"}
{"text": "[header] How to make mosquito repellent [title] Choose an essential oil for your spray. [step] The strong odor in essential oils will prevent mosquitos from biting you. There are a variety of different oils that you can get depending on your scent preference.Some of the most popular essential oils that can be used to repel mosquitos include peppermint, lavender, eucalyptus, geranium, rosemary, clove, sage, cinnamon, and thyme. Determine which scents you like the best and choose those as the basis for your essential oil repellent.", "source": "hellaswag"}
{"text": "[header] How to show a woman you're attracted to her [title] Smile at her. [step] Smiling is one of the body language signals that shows you're open to another person. Also, a smile makes you seem like a happier person, while at the same time increasing your happiness.In turn, that shows the woman you are glad to see her. [substeps] Smile a big, genuine smile to show that your attracted to a woman.", "source": "hellaswag"}
{"text": "[header] How to enroll at a community college [title] Find out which tests your school requires. [step] What tests you need to take can vary greatly by school. Before you commit to a test, check with your school to find out what the entrance requirements are.In addition, they should be able to tell you what score you need to make to get in. [substeps] Look on the school's website or contact the admissions office to find out more.", "source": "hellaswag"}
{"text": "[header] How to write shape poems [title] Read examples of shape poems. [step] To get a better sense of what you can do in a shape poem, you may want to read several examples of the form, such as : [substeps] \" o sweet spontaneous earth \" by e.e. Cummings.\" vision and prayer \" by dylan thomas. \" concrete cat \" by dorthi charles.", "source": "hellaswag"}
{"text": "[header] How to relieve discomfort caused by eczema [title] Take daily warm baths or showers. [step] When you have eczema, a good skincare routine includes having a daily warm (not hot) shower or bath. While in the bath or shower, use a mild soap or a non-soap alternative to cleanse your skin.Apply a good moisturizer all over your entire body immediately after your bath or shower, while your skin is still damp. [substeps] Keep the length of your showers and baths to 10-15 minutes at the most.", "source": "hellaswag"}
{"text": "[header] How to stop sibling rivalry [title] Begin the bonding process between siblings well before the birth of a new sibling. [step] Talk about all the good things that will come from having a new baby in the family. [title] Discuss the responsibilities that older siblings can share with the new baby.[step] Explain to siblings the way that bonding occurs and how they can help make the new baby love and trust them. [title] Pump up the idea of the new baby looking up to his older siblings as role models and talk about how siblings can help set good examples for the baby to follow.", "source": "hellaswag"}
{"text": "[header] How to prevent school fund raising fraud [title] Verify that it is for a charitable cause. [step] There are scam artists out there that divert money from charitable causes and put it into their own pocket. [title] Look up the ftc rules on fund-raising.[step] They have taken a stand on fraud by fundraisers. [title] Make sure that the people's generosity is protected by the spending of these funds.", "source": "hellaswag"}
{"text": "[header] How to cope when a long lost sibling refuses to meet you [title] Let yourself grieve. [step] Being rejected by a sibling is a particularly painful experience. You likely envisioned that your long-lost sibling would be excited to meet you and that you would develop a loving relationship.Because of this, their refusal to meet with you hurts deeply. Along with disappointment, you will likely feel other emotions like sadness and anger.", "source": "hellaswag"}
{"text": "[header] How to play with your budgie [title] Buy budgie friendly toys. [step] Budgies are very active birds and they enjoy having lots of toys to play with. However, be careful not to crowd your budgie's cage with toys so he has lots of room to move around and hang out, as budgies consider their cage their home.[substeps] Look for toys that are made of materials that your budgie can chew, like rope, and all natural materials. Chewing helps your budgie keep his beak nicely trimmed and strong and it also provides stimulation for him when he is hanging out in his cage.", "source": "hellaswag"}
{"text": "[header] How to increase pheromones [title] Wear perfume or cologne that contains pheromones. [step] Shop for fragrance products that contain pheromones. Many fragrance companies claim to include pheromones in their products, but they are usually from pigs or deer-which won't accomplish anything for humans.It's very debatable whether these fragrances work, however, so don't spend much money on them. [substeps] A popular pheromone perfume for women is pherazone perfume.", "source": "hellaswag"}
{"text": "[header] How to open a cat's mouth [title] Pick a time when your cat is at ease. [step] Don't try to open your cat's mouth when it is riled up, playful, or upset. You should also avoid waking your cat up to open its mouth, as it could scare the cat.Instead, just pick a time when the cat is calm and happy and wants to be around you. [title] Plan how you will position yourself and the cat.", "source": "hellaswag"}
{"text": "[header] How to escape if your car is stalled on the tracks of an approaching train [title] Get out of the car immediately. [step] Do not honk your horn and expect the train to stop; a train will not be able to come to a complete stop immediately. Even if it is slowing down, it will still plow through you before it can come to a stop.Do not attempt to play chicken with a moving train. It's not backing down; you must.", "source": "hellaswag"}
{"text": "[header] How to fix a broken heart [title] Avoid contact with the person. [step] Give yourself the time and space needed to heal from the relationship. Avoid talking or texting with your former partner.Remove them from social media so you can take a break from them. [substeps] Let the person know that you need some time and space so they do not contact you by saying, \" i need some time to myself.", "source": "hellaswag"}
{"text": "[header] How to diagnose eye problems in pugs [title] Spot the signs of corneal ulcers. [step] The cornea is the transparent layer on the front part of the eye. In order to see, light needs to pass through it to reach the lens and the retina.If a dog has corneal ulcers, which is like a divot in the cornea, they will affect the ability of light to pass through the cornea, inhibiting the vision of the dog. [substeps] Signs include your pug holding its eye closed or squinting a lot.", "source": "hellaswag"}
{"text": "[header] How to reduce electronic waste [title] Reconsider upgrading your cell phone every year. [step] Many mobile phone carriers offer incentives to purchase new devices or offer early upgrades to get you to spend more money. Sure, getting the latest hi-tech phone would be nice, but if your current device still works, there may be no need to upgrade.[substeps] Consider keeping it for another year, or as long as it lasts you. [title] Avoid the temptation to buy a new device just because it's cheap.", "source": "hellaswag"}
{"text": "[header] How to get a better complexion [title] Find out what causes damage. [step] Many of our daily routines and rituals can end up damaging the skin. Too much sun, a poor diet, over or under-washing, and your general environment could be wreaking havoc on your complexion.Some things that we do daily, which cause damage to the skin, are : [substeps] Too much exposure to uv rays wearing too much makeup smoking living in an urban environment eating greasy foods [title] Cut out the cigarettes. [step] If you are a smoker, you are probably already aware of the damage it can cause to your complexion and appearance.", "source": "hellaswag"}
{"text": "[header] How to tell if you are codependent [title] Notice if you are codependent. [step] Codependency, also known as relationship addiction, is an emotional and behavioral condition that can affect many different people. If you are a codependent person, you may avoid personal uncomfortable or strong emotions in favor of focusing on another person's needs.[substeps] In codependent relationships, you may focus solely on the well-being and needs of the other person in your relationship and completely ignores yourself, often to your own detriment. [title] See if you exhibit codependent behaviors.", "source": "hellaswag"}
{"text": "[header] How to heal [title] Acknowledge your problems. [step] Often, the first step to healing is realizing that there is a problem. If you have suffered a loss or are going through a major life change, you may be dealing with some form of anxiety or depression.Many people let mental health issues go untreated, because they feel they are not \" real \" problems. But healing yourself emotionally can be just as important as healing an obvious injury, such as a broken leg.", "source": "hellaswag"}
{"text": "[header] How to become a clinical laboratory scientist [title] Gain familiarity with the sciences as early as high school. [step] Chemistry and biology are particularly important to understand as a lab scientist. If possible, invest time early in your career to cultivating a strong foundation in these subjects.Math is also an important subject to understand. If you truly understand and enjoy these subjects, this might be a good career for you.", "source": "hellaswag"}
{"text": "[header] How to grow snake grass [title] Dig a hole. [step] Whether you're planting in soil or water, you should dig a hole large enough to hold the rhizome ball that forms at the bottom of all snake grass. The plant will root from this ball, which allows it to spread wildly.[substeps] Snake grass is a plant that spreads wildly by default, and you don't need to be too picky about where you plant it. As long as it gets a bit of sun, it'll have all it needs to grow.", "source": "hellaswag"}
{"text": "[header] How to make apricot coconut slice [title] Sift the flours in a large mixing bowl. [title] Stir in the coconut, sugar and butter. [step] Mix these ingredients together well.[title] Spoon the mixture into a swiss roll pan. [step] The pan should be lined with baking paper or pre-greased to prevent sticking.", "source": "hellaswag"}
{"text": "[header] How to diagnose respiratory problems in guinea pigs [title] Listen to your guinea pig breathe. [step] If your guinea pig has a respiratory infection, he may have trouble breathing. Sounds of troubled breathing include wheezing and clicking noises.Normal breathing in a guinea pig should be easy and quiet. [substeps] If your guinea pig has allergies, he may breathe more loudly, but probably won't have trouble breathing.", "source": "hellaswag"}
{"text": "[header] How to recover from food poisoning fast [title] Drink plenty of liquids and fluids. [step] If you're experiencing frequent vomiting and diarrhea, your body will quickly lose fluids which will result in dehydration. Drink as much liquid as you can to replace lost fluids.If you find it difficult to drink a lot, take several small sips frequently. [substeps] If you cannot keep down liquids because you are too nauseous, contact a doctor immediately.", "source": "hellaswag"}
{"text": "[header] How to make hardened yogurt raisins [title] Gather your equipment and ingredients. [step] You will need a large bowl, sieve or colander and a clean, fine-weave, linen or fine cotton dishcloth or cheesecloth and 1 quart (approx 950mls) of yogurt. [title] Line the sieve with the dishcloth or cheesecloth and place over the bowl.[step] Fill the sieve with the yogurt and cover with cling film. Place in the refrigerator for at least 6 hours, preferably overnight.", "source": "hellaswag"}
{"text": "[header] How to choose eggs [title] Understand how conventional eggs are produced. [step] Conventional eggs often come from hens that have been kept in small cages in crowded facilities. Also, conventional eggs often come from hens that have eaten a diet of corn, soy and cottonseed meal, which is then filled with commercial additives.Conventional eggs are safe to eat and still make a good choice of protein. However, many researchers believe that eggs from chickens raised in these conditions are nutritionally inferior.", "source": "hellaswag"}
{"text": "[header] How to make a gourmet quesadilla [title] Start by warming up the pan (or whatever cooking surface you decide to use). [step] You can lightly butter it if you would like the quesadilla to brown slightly, just don't overdo it. [title] As the tortilla warms up put a layer of cheese on one half of it.[step] You're going to fold the other half over. [title] Add whatever other ingredients you like, or none at all.", "source": "hellaswag"}
{"text": "[header] How to protect computers from fire [title] Create a backup process as soon as you set up your computer or group of computers. [step] As well as using an external drive or other device to store your computer data, you may want to consider online backup services. These sites store the data off-site, so the data is elsewhere if a fire occurs.[substeps] Home and business computers should both be backed up. Most computer data experts believe businesses should do both on-site and online data backup, because few small businesses can survive a catastrophic loss of data.", "source": "hellaswag"}
{"text": "[header] How to prune rosa rugosa [title] Know when to prune. [step] Most pruning should be done once the plant enters its dormant season. This can be any point in time between late autumn and early spring.[substeps] The best time to prune is in the early spring, after the danger of frost has passed. Pruning makes a plant vulnerable, and vulnerable plants tend to be weaker against the cold frosts of winter.", "source": "hellaswag"}
{"text": "[header] How to avoid psychiatric commitment in california [title] Consult a patients' rights advocate. [step] Patients' rights advocates are present in every mental health facility in california. Their job is to explain your rights to you and advocate for your best interests in the commitment proceedings.[substeps] The patient advocate has no clinical or administrative responsibility for any mental health services you receive while you are undergoing evaluation. The patient advocate is not your attorney, and cannot give you legal advice.", "source": "hellaswag"}
{"text": "[header] How to handle small claims cases [title] Obtain the paperwork--consisting of a small claims complaint form--from the court in which you wish to bring your claim. [title] Fill out the paperwork, paying attention to the details. [step] They must be completed carefully or the court can deny a hearing.[title] File the paperwork in the county in which your case will be heard. [step] Usually, this will be the location where damage occurred, but ask the county clerk if you are uncertain as to appropriate jurisdiction.", "source": "hellaswag"}
{"text": "[header] How to root the samsung galaxy nexus (i9250 ) [title] Download the toolkit. [step] In order to install the correct drivers and to root the phone, you will need the samsung galaxy nexus toolkit. This is a free program developed by the android development community that allows you to access the phone's system-level software.[substeps] You can find the toolkit for free online. [title] Plug your phone into your computer via usb.", "source": "hellaswag"}
{"text": "[header] How to clean a chinchilla cage [title] Gather materials. [step] Have a litter scoop, broom, dustpan, and some moistened paper towels handy to clean any messes in or around the chinchilla cage. [substeps] Daily maintenance of your chinchilla's cage takes approximately five to ten minutes.[title] Put your chinchilla in a safe place if you like. [step] Since your daily maintenance won't take very long and doesn't require you to remove much from the cage, you can either clean with your chinchilla in the cage or put it in a safe space.", "source": "hellaswag"}
{"text": "[header] How to be a poultry farmer [title] Use blowers to automate the process of feeding the poultry in cages. [title] Clean beneath the cages. [step] Again, this is usually automated with machines and conveyor belts.[title] Inspect the flock daily and contact a veterinarian at any sign of illness. [step] Since the poultry houses are crowded, disease can spread quickly.", "source": "hellaswag"}
{"text": "[header] How to handle a household chemical emergency [title] Buy only as much of a chemical as you think you will use. [step] Leftover material can be shared with neighbors or donated to a business, charity, or government agency. For example, excess pesticide could be offered to a greenhouse or garden center, and theater groups often need surplus paint.Some communities have organized waste exchanges where household hazardous chemicals and waste can be swapped or given away. [title] Keep products containing hazardous materials in their original containers and never remove the labels unless the container is corroding.", "source": "hellaswag"}
{"text": "[header] How to select and use nutmeg [title] Understand the makeup of the nutmeg. [step] The nutmeg is the inside part of a yellow fruit from the nutmeg tree, namely the kernel. The ripened fruit splits open to reveal a hard, black nutmeg.This nutmeg is dried for culinary usage. Mace is the inner case of the nutmeg and looks like webbing.", "source": "hellaswag"}
{"text": "[header] How to make artichoke dip [title] Preheat your oven to 350\u00baf. [step] Artichoke dip cooks quickly, and you can even throw it in before the oven has finished heating if you prepare it in time. [title] Spray a large oven-safe dish with cooking spray. [step] If you do not have spray, drip a little olive oil on a paper towel and wipe it along the sides and bottom of your dish.This will prevent the dip from sticking later on. [title] Cut the artichoke hearts into large, course pieces.", "source": "hellaswag"}
{"text": "[header] How to top up your phone [title] Find a store that sells top-up cards. [step] Most prepaid phones can be topped up using prepaid load cards. All you need to do is to find a retail store or convenience outlet that sells the top-up card specifically for the network service provider/carrier you're using.[title] Go up to the cashier and purchase a top-up card. [step] Prices of these prepaid load cards are the same as the value they hold.", "source": "hellaswag"}
{"text": "[header] How to disable the onboard graphics and install a new graphics card in your hp pavilion 6630 [title] Disable the on-board graphics (assuming that you are running windows). [step] Turn your computer on and log on using safe mode. You can do this by pressing f8 repeatedly during boot up.You should come to a list of options; highlight safe mode using the up and down buttons, and press' enter' to select. [title] Right click on my computer and select properties.", "source": "hellaswag"}
{"text": "[header] How to clean dress pants [title] Check the instructions. [step] It is very important to always check the instructions before washing the dress pants. The pants could be damaged if you wash them improperly.Take your pants to the dry cleaners if you are worried about damaging the pants. [substeps] Cotton, wool, and durable polyester are okay to machine wash.", "source": "hellaswag"}
{"text": "[header] How to fix the sound on a mac computer [title] Restart the computer. [step] Sometimes a simple reboot will fix the audio issues you are experiencing. This should always be the first thing you try when something goes wrong.[title] Plug headphones in and then remove them. [step] If your volume controls are grayed out or you see a red light from your headphone jack, insert and remove an apple headphone plug a few times.", "source": "hellaswag"}
{"text": "[header] How to place a limit order [title] Know what a limit order is. [step] A limit order allows you to place a trade for a set number of shares of a stock at a specified price or better. Such a limit will facilitate the automatic purchase or sale of stock at a desirable price.It will not guarantee that the trade will actually take place, however, because the price might never reach the target, or there may not be a buyer available at that price. [substeps] In other words, a limit order guarantees the trade price or better, but not that the trade will occur.", "source": "hellaswag"}
{"text": "[header] How to get the smell of gasoline off your hands [title] Pour white vinegar on your hands. [step] The chemical properties in white vinegar break up the bonds in gasoline so that the residue can fade. You can use any type of white vinegar.Pour just enough on your hands for it to cover your palms and fingers. [title] Rub with the white vinegar for 30 to 45 seconds.", "source": "hellaswag"}
{"text": "[header] How to protect your credit [title] Get a credit freeze to lock down your credit. [step] A credit freeze, or security freeze, prevents creditors from seeing your credit report. This will also prevent identity thieves from accessing your account and stealing your credit.The credit freeze does not prevent an identity thief from making changes to your existing accounts, but it does prevent them from opening new ones under your name. With the freeze, you still have access to your account and can get a free annual credit report.", "source": "hellaswag"}
{"text": "[header] How to write a behavior management plan [title] Conduct interviews and gather information. [substeps] Interview the teacher who reported the child's behavior problem. Ask the teacher why the behavior is a problem, what his or her thoughts are about the child's behavior, and why he or she thinks the problem is occurring.Talk to the student's former teachers to acquire information about the child's background and behavioral history. Interview the student's parents to learn more about the family dynamic and how it affects the student's behavior in school.", "source": "hellaswag"}
{"text": "[header] How to replace a keypad on a kx tga400b and kx tga200b [title] Make sure you have all the tools needed for this project. [step] See things you'll need, below. [title] Disassemble the phone to get to the keypad.[step] First you will need to take the battery cover off, and remove any battery inside. Once that is done you'll need to unscrew the two screws at the bottom corners.", "source": "hellaswag"}
{"text": "[header] How to select blooming houseplants [title] Go for african violets for areas with bright light. [step] African violets are easy to grow and bloom year-round. They come in many different varieties, blooming in different shades, often with white-edges on each bloom.They do well in filtered sunlight, such as by a window that gets direct sunlight. Put a sheer curtain up so the houseplant gets just enough light.", "source": "hellaswag"}
{"text": "[header] How to make free voice and video calls with facebook messenger [title] Open a conversation with the person you want to call. [step] You can use messenger to make free voice calls. The recipient will need to be using either the messenger app or the facebook app, and will need to have their device connected to the internet.They can also receive calls using the facebook website. [substeps] Calls are currently only available with one recipient at a time.", "source": "hellaswag"}
{"text": "[header] How to rolf yourself [title] Purchase a foam roller or lacrosse ball. [step] There are several pieces of equipment designed specifically for myofascial release. Purchase a foam roller, lacrosse ball, or specialty myofascial release tool online.Read reviews on the tools before you purchase them to make sure that they worked for other people. [title] Locate sore trigger points on your body.", "source": "hellaswag"}
{"text": "[header] How to recognize vulva cancer symptoms [title] Identify potential symptoms. [step] Vulvar cancer may not present any symptoms in its early stages, but some signs may be present. Identifying potential symptoms that you have can help you get a diagnosis and treatment as soon as possible.[substeps] Symptoms or signs of vulvar cancer include unusual growths, itching or tenderness of the vulvar skin, and bleeding. Pay attention to the health of your vulva over time so that you know what is normal for you and can easily identify any irregularities.", "source": "hellaswag"}
{"text": "[header] How to make tortilla chips [title] Preheat the oil. [step] Add about 2 cups (470 ml) of oil to a large skillet or frying pan. Heat the oil over medium-high heat for 5-10 minutes, until it reaches 350 f (177 c).[substeps] If you don't have a thermometer, you can tell the oil is ready when it's shimmering but not smoking. Ideal oils for frying tortilla chips are vegetable and canola.", "source": "hellaswag"}
{"text": "[header] How to get a girl in fifth grade (public school ) [title] Don't try to jump into dating her. [step] Most girls in 5th grade hate boys who do that and will find you annoying and \" girl-crazy. \" try to slowly approach her and give her the time she needs to appreciate you.Girls don't like people who don't respect them. [title] Get to know the things she likes.", "source": "hellaswag"}
{"text": "[header] How to make lemon pepper seasoning [title] Combine the ingredients. [step] Place the dried lemon peel, ground black pepper, and table salt in a bowl. Stir the three ingredients together until evenly and thoroughly combined.[substeps] Since all three spices are already in finely ground forms, they should mix together without difficulty. You can skip the salt or reduce the amount if you'd prefer your seasoning blend to have less sodium.", "source": "hellaswag"}
{"text": "[header] How to remove a red wine stain ring from a wood table [title] Blot the red wine spill with a damp absorbent cloth immediately as it happens. [step] Make sure to just blot the spot; do not rub it since rubbing might spread the wine over even more of your wooden surface. Continue blotting until there is no more red wine on the table.[title] Use a soft, dry towel to dry the area. [step] If some red wine stain remains, continue with the following steps.", "source": "hellaswag"}
{"text": "[header] How to make writing one of your favorite hobbies [title] Find suitable ways to record your writing. [step] Some people prefer writing with pen and paper, such as in a notebook. Some prefer typing into a word processor such as a computer, ipad or laptop.Many people like to combine both approaches, as this allows for different modes of thinking, working, sitting, relaxing, and so forth. Try each and then combine them to find your favorite approach.", "source": "hellaswag"}
{"text": "[header] How to treat spinal stenosis [title] Do back stretches to keep your back flexible and relaxed. [step] Lie down on your back and pull your knees to your chest. You should feel a stretch in your lower back.Stay in this position for 30 seconds and then slowly release your knees. Perform this stretch 4-6 times, once a day.", "source": "hellaswag"}
{"text": "[header] How to live with warfarin [title] Understand precisely your dosages and the time and day you take it. [step] Many people on warfarin are given two different dosages and must take them on alternating days. For example, one may take 2 mg every monday, wednesday and friday, and 3 mg every tuesday, thursday, saturday, and sunday.Be sure to take the dosage at the required time. [title] Know the sides effects of warfarin and how to handle them.", "source": "hellaswag"}
{"text": "[header] How to bunny hop on a bike [title] Ride at a slow to medium speed and lean back slightly. [step] Stand up out of the bike seat while keeping your pedals parallel with the ground. [substeps] Keep your elbows and knees loose and slightly bent, and bend at the waist so that you are positioned above the bike seat rather than behind it.When you stand up, position your head directly over the front wheel. [title] Sink your weight into the front wheel and then pull your handlebars upward with your arms.", "source": "hellaswag"}
{"text": "[header] How to become an army combat medic [title] Meet a recruiter. [step] Find a local recruiter and discuss whether the army is the right fit for you. A recruiter will be able to answer any questions you might have about serving in the army and whether or not being a medic is the right fit.At your initial interview, the will also ask you a number of questions to determine whether you are eligible for serve. [substeps] The recruiter will ask you about your education level, criminal history, age, marital/dependency status, and your physical condition.", "source": "hellaswag"}
{"text": "[header] How to get rid of mucus cough [title] Stay hydrated. [step] Staying hydrated is one of the best ways to thin out mucus and get rid of a mucus cough. You can keep yourself well-hydrated by drinking eight 8-ounce glasses of water (warm or cold) every day and you can drink other fluids as well.[substeps] You can add a squeeze of lemon juice to your water for flavor if you are not fond of the taste of plain water. Try adding a teaspoon of honey to warm water.", "source": "hellaswag"}
{"text": "[header] How to invest in dividend stocks [title] Learn how dividend stocks produce yields. [step] A stock's return consists of both share-price growth and dividend yield. For example, a company that pays a 5% dividend yield in a given year and appreciates in share price by 5% that same year provides an annualized 10% pre-tax return to stockholders.High quality (dependable growth) is necessary to ensure that the dividend payout will be consistent (or even increase) year after year. [substeps] Dividends are typically paid by mature companies with stable earnings.", "source": "hellaswag"}
{"text": "[header] How to do single leg exercises [title] Start with lunges. [step] Lunges are perhaps the most basic single-leg exercise you can do, and you can do them anywhere without any fancy equipment. For those reasons, they're a good place to start your single-leg training.[substeps] From a standing position, step one leg forward. As you step forward, lower your hips until both knees are at a 90-degree angle.", "source": "hellaswag"}
{"text": "[header] How to make beef stew in a crock pot [title] Heat the oil in a large skillet. [step] Pour the oil into a large skillet and heat on the stove over medium-high heat. Meanwhile, make sure that your beef and vegetables are already prepared.[substeps] The beef should be cut into 1-in (2.5-cm) cubes. You can usually find pre-cut beef stew meat in the butcher's department at the grocery store, but if not, you can trim and cut a chuck roast or bottom round cut.", "source": "hellaswag"}
{"text": "[header] How to plan activities for solo travel [title] Prioritize your budget to reflect what you enjoy. [step] Traveling alone can be pricey because you are unable to share costs with a partner or friend. For example, accommodations are often more expensive for an individual traveller.Despite this drawback, you will be able to spend money engaging in activities that interest you. When traveling with others, you often have negotiate and accommodate the interests of others.", "source": "hellaswag"}
{"text": "[header] How to make a recording studio [title] Find a good location. [step] The best recording studios are in windowless, well-insulated rooms. Depending on the size of the group you want to record, the room should at least be able to hold a small table for your computer and interface.There should also be room for the performers. [substeps] Avoid rooms with lots of outside noise.", "source": "hellaswag"}
{"text": "[header] How to stop your mom from snooping in your room [title] Talk to your parents. [step] Parents typically snoop because they are worried that you are not telling them enough about your personal life. If you sense your parents are worried about you, try to have open conversations with them.This doesn't mean you have to tell them everything but, rather, that you should be truthful and open with them. In this way, you can make sure your parents don't have a reason to snoop in your bedroom.", "source": "hellaswag"}
{"text": "[header] How to 180 on a scooter [title] Scout out locations. [step] Find an open area free of any hazards (uneven surfaces, sharp objects, or pedestrians). Skate parks are great places to practice tricks.Also large, open parking lots can be used for tricks. Make sure there aren't any rules against skating or scooters! [substeps] If you're shy, stick to your driveway and garage till you feel comfortable.", "source": "hellaswag"}
{"text": "[header] How to drop a car insurance carrier [title] Review your policy document. [step] All aspects of the relationship are regulated by the policy document. Once you have accepted it, the policy is a binding contract.It contains all the relevant legal terms and conditions. Unfortunately, this document is usually written by a lawyer and is often quite difficult to understand.", "source": "hellaswag"}
{"text": "[header] How to rig a fishing line [title] Know the parts of a hook. [step] There are a number of types of hooks, but each type has the same parts. [substeps] Eye: the part of the hook the line is threaded through and usually tied to.Shank: the vertical part of the hook connected to the eye. Bend: the curved part of the hook.", "source": "hellaswag"}
{"text": "[header] How to heal an infected cut [title] Wash your hands before and after treating the cut. [step] Wash up with soap and hot water for at least 20 seconds before touching your cut to avoid contaminating it further. Since it's easy to spread germs that cause infection, wash your hands again after touching the cut.[substeps] Avoid touching the cut unless you're cleaning it or changing the bandage. Scratching or playing with it can spread germs and worsen the infection.", "source": "hellaswag"}
{"text": "[header] How to mince ginger [title] Trim the ginger. [step] Usually ginger comes in a big piece with branches attached at odd angles. Depending on the amount of ginger that you need, you may want to take a piece from the larger part of the root, or you may just want a couple of small branches.[substeps] If you are using all of the root, trim the branches, so that you can peel them separately. If a few bits of ginger skin don't bother you, don't trim the branches.", "source": "hellaswag"}
{"text": "[header] How to clean and organize your house [title] Take a break now and then. [step] After you've done a lot of cleaning, but you still have a lot to go, take a break. Good job.Give yourself a pat on the back before getting back to it. [substeps] If you fail to take breaks, you may get discouraged.", "source": "hellaswag"}
{"text": "[header] How to make chocolate roses [title] Melt down 8 oz. [step] ( 28. 35 ml) of semisweet chocolate in a microwave safe bowl. Start the time for 1 minute.Remove and stir with a heatproof spatula until melted pieces blend with any chunks still left. If needed, return to microwave for an additional 30 seconds.", "source": "hellaswag"}
{"text": "[header] How to meditate for self discovery [title] Find a quiet place. [step] Before you begin meditating, you will want to find a quiet place that is free of any distractions. Make sure that there is nothing in the room that might break your concentration.Turn off all electronic devices or leave them in another room. [substeps] Try to avoid places with lots of people or that have heavy foot traffic.", "source": "hellaswag"}
{"text": "[header] How to handle false accusations [title] Internalize the situation. [step] Being the subject of false accusations can trigger a range or responses from frustration to full-on panic. Your goal should be to accept your present circumstances without blowing them out of proportion.[substeps] You may be inclined to deny the severity of the situation or hope that the problem will go away on its own. You need to appreciate the situation to properly take action to resolve it.", "source": "hellaswag"}
{"text": "[header] How to change your subscribed genres on goodreads [title] Open up and log in to the goodreads website in your web browser. [step] You must be logged in to change these settings. [title] Hover over your profile icon and select \" my favorite genres \".[title] Look at what genres you have selected already. [step] With 40 genres in the list, there's no telling what genres you're subscribed to.", "source": "hellaswag"}
{"text": "[header] How to make a mint and raspberry milkshake [title] Fill the blender with milk to the first line. [step] Use whole milk, as it creates a thicker ice cream. Skimmed and semi-skimmed are fine, but they won't give the perfect texture.This should make 2-3 glasses, if you require more add more milk. [title] Add three scoops of vanilla ice cream.", "source": "hellaswag"}
{"text": "[header] How to get what you want [title] Make a \" must-do \" list. [step] Everyone has a \" to-do \" list, and it is rarely completed. The problem with a to-do list is that it lacks urgency.Instead, a must-do list are the critical things that have to happen in order for you to advance. [substeps] Studies show that individuals who are constantly in motion towards their goals are generally more satisfied with life than those who reflect on issues.", "source": "hellaswag"}
{"text": "[header] How to teach a rabbit not to chew furniture [title] Provide plenty of fresh grass or hay. [step] Rabbits need to chew on grass or hay every day to keep their teeth worn down and to get the nutrients they need to thrive. Ensuring that your rabbit always has a supply of fresh, growing grass or good quality hay will reduce the chances that she will chew on your furniture.[substeps] Timothy hay is a great choice and you can find it in pet stores. [title] Give your rabbit some pellets.", "source": "hellaswag"}
{"text": "[header] How to make a child's birthday list a little more fun [title] Sit down with your child and ask him/her what they want for their birthday. [step] If your child can write and spell properly, skip to step 2. As your child tells you what they want, write each item down on a separate post-it.[title] If your child can write and spell properly, ask them to write down each thing they want on a separate post-it. [title] Put all the post-its (folded in half) in the container.", "source": "hellaswag"}
{"text": "[header] How to be a kidney donor [title] Decide between deceased and living donation. [step] There are two different ways to become a kidney donor. The first is known as deceased donation, which means that the kidney is harvested from your body after your death.If this is the type of donation you are considering, it is very simple to register. You can visit the website donate life america to register, or you can declare your intentions to donate organs on your driver's license.", "source": "hellaswag"}
{"text": "[header] How to be a hero in real life [title] Let go of your ego. [step] A real hero knows that their actions might go unnoticed, and that's okay. Make sure that you are trying to be a hero for the right reasons.You need to be willing to help people who might not even know you have intervened on their behalf. You have to be focused more on the feeling you get from doing the good deed than receiving praise.", "source": "hellaswag"}
{"text": "[header] How to store dog food [title] Be aware that dry dog food can spoil. [step] Dry food isa convenient and cost effective way to feed a dog and requires minimal storage space. However, if the dry food is not stored properly, it can spoil and make your dog sick.The fats in the food can go rancid while vitamins can be destroyed if the proper conditions are not met. [title] Leave dry food in the original bag.", "source": "hellaswag"}
{"text": "[header] How to get into graduate school [title] Pick the right classes. [step] This comes before getting good grades and may in fact be more important. You should pick classes that will impress graduate schools.This means choosing classes that are relevant to your field of interest and that are high level or challenging. [substeps] Complete required courses as early as possible.", "source": "hellaswag"}
{"text": "[header] How to restore start button in windows 8 [title] Download the pokki software from here. [title] Double click the installer to start the pokki installation. [step] In the installation window, you will see an option \" use pokki as my start menu \".Tick the option and click \" install \" to install the software as your \" start button \". [title] Wait for the software to get installed.", "source": "hellaswag"}
{"text": "[header] How to measure for a lazy susan [title] Make sure your cabinet is a 45 degree corner or straight cabinet. [step] The former is found in the kitchen corner, usually sitting at a 45 degree angle between two walls. Straight cabinets are more typical and found throughout the kitchen.[title] Measure for the diameter of the lazy susan. [step] If your cabinet is a perfect square, stretch a tape measure from one wall to the opposite wall for this diameter.", "source": "hellaswag"}
{"text": "[header] How to kill kudzu [title] Mow down kudzu. [step] In some cases, kudzu can be controlled by continual mowing. Mowing kudzu can be time consuming, but it is sometimes more effective than pesticides for eradicating the plants.You can use mowers or mechanical clippers to cut kudzu vines down to ground level. During growing season, you should cut down kudzu vines once every month.", "source": "hellaswag"}
{"text": "[header] How to extend the lifetime of your ipod touch [title] Clean your ipod touch every day. [step] This will ensure that it's not smeared with fingerprints, and you'll have better accuracy when using the screen. Some of the older generation itouches come with a cleaning cloth, but if yours did not, then a glasses cleaning cloth works just as well.To use either, just breathe on the screen, then rub till the fingerprints are gone. [title] Buy a screen protector and a case for your ipod touch.", "source": "hellaswag"}
{"text": "[header] How to treat encephalitozoonosis in dogs [title] Understand what encephalitozoonosis is. [step] Encephalitozoonosis is a parasitic disease. The disease is rare in dogs because the disease most commonly affects rabbits.This disease causes lesions on various organs in your dog's body. [substeps] Humans with weak immune systems, such as the young, old, or ill, can also contract the disease.", "source": "hellaswag"}
{"text": "[header] How to get a man to kiss you [title] It definitely helps when the man is confident, charming and has that \" dying to kiss you \" demeanor. [step] However, many decent men out there may be struggling with feelings of doubt as to when he should make the big move. [title] All of the anticipation and anxiety over this one simple act is really kind of silly.[step] There is no right or wrong time; it's one of those \" in-the-moment \" experiences. The idea of having a perfectly organized when-and-where approach to kissing just defeats the whole purpose.", "source": "hellaswag"}
{"text": "[header] How to choose the right divorce lawyer [title] Decide whether you need an attorney. [step] You may not even need to hire a lawyer for your divorce. Most divorces, especially if there are no children involved and neither party contests anything, don't require an adversarial legal process.[substeps] Consider using an experienced mediator instead. The mediator will work with you and your spouse to come up with a division of assets agreeable to both parties.", "source": "hellaswag"}
{"text": "[header] How to provide a writing sample [title] Understand the purpose of a writing sample. [step] Your employer or university application reviewer is looking for a writing sample that shows how you organize and express your ideas. Your writing sample should demonstrate to your audience that you can create polished, written material that fits the expectations of the position you are applying for.[substeps] Think of the writing sample as test, or another key element of your application. The employer or university application reviewer will be looking at your writing sample as a way to gauge how you well you might suit the position or the program.", "source": "hellaswag"}
{"text": "[header] How to clean sprinkler heads [title] Wipe the sprinkler head clean. [step] Disconnect the unit from the water hose. Use a dry cloth to wipe the head of your sprinkler.Wipe it clean of any dirt, mud, silt, or other organic material. [title] Inspect the sprinkler head.", "source": "hellaswag"}
{"text": "[header] How to convert fractions to decimals [title] Understand what the parts of a fraction and what they represent. [step] The fraction consists of three parts: the, which is the top part of the fraction, the slash, which goes between the numbers, and the, which is the bottom part. [substeps] The denominator represents how many equal parts there are in the whole.For example, a pizza might be cut into 8 pieces. The denominator for the pizza would then be \" 8 \".", "source": "hellaswag"}
{"text": "[header] How to copy an excel worksheet [title] Open the excel file with the worksheet you would like to copy. [step] Simply locate the excel file in your computer, and double-click the file to open it. [title] Click and hold the worksheet tab you would like to copy.[step] The worksheet tab is at the bottom-left corner of the window. Once you click and hold the tab, you will see a blank document icon at the right side of the tab and a small triangle at the left side of the tab.", "source": "hellaswag"}
{"text": "[header] How to calculate consumer surplus [title] Understand the law of demand. [step] Most people have heard the phrase \" supply and demand \" used in reference to the mysterious forces governing market economies, but many don't understand these concepts' full implications. \" demand \" refers to the desire for a good or service in the marketplace.Generally, if all other factors are equal, demand for a product will fall as its price increases. [substeps] For example, let's say that a company is about to release a new model of television.", "source": "hellaswag"}
{"text": "[header] How to make a tray of togetherness [title] Find a suitable container. [step] The container should be shaped as a circle or an octagon. A flower variation of the octagon is acceptable.Any containers with slightly raised sides that can be divided into eight equal portions is ideal, such as a large shallow bowl or a round tray or platter. Platters that are already divided in this manner can be purchased from asian gift or grocery stores and are usually made from ceramic, rosewood, glass or plastic.", "source": "hellaswag"}
{"text": "[header] How to convince your parents you're sick [title] Show and explain your symptoms. [step] If you're actually sick but your parents are skeptical, the best way to convince them is to concretely show how sick you are. By being forthcoming with your symptoms, you show that you have nothing to hide, making them more likely to trust you.You don't want to emphasize on them too much, just make your parents aware. [substeps] For example, if you've had to wake up in the middle of the night to vomit, it's important to mention that.", "source": "hellaswag"}
{"text": "[header] How to find meaning in life [title] Find out how inquisitive and trusting you are. [step] Many people find religious belief systems more than adequate to fill their lives with meaning. Being a \" true believer \", however, will only result in giving up your identity for the identity of the collective.Conflicts and mid-life crises inevitably arise when the adopted concept of self conflicts with the true self. If you are inquisitive and trusting of your own intelligence, the first step is to find your true self.", "source": "hellaswag"}
{"text": "[header] How to roast cashews [title] Preheat your oven to 350 degrees fahrenheit (177 degrees celsius). [step] Grab a large baking tray for your cashews, but do not add any grease to the tray. If you're concerned about the nuts sticking, however, you can line the tray with parchment paper.[substeps] If roasting a small amount of cashews, consider using a cake pan instead, which you can shake frequently during cooking to toss the oils. Cashews can be oil roasted or dry roasted.", "source": "hellaswag"}
{"text": "[header] How to overcome insecurity about your stutter [title] Stop avoiding certain words. [step] Stuttering often occurs because of a term called \" blocking. \" those who tend to stutter on specific words often get nervous when that word is about to come up in conversation.While attempting to think of an alternate word to use, your anxiety causes you to stutter on the surrounding words anyway. [substeps] Embrace the word and practice it as often as you can.", "source": "hellaswag"}
{"text": "[header] How to connect coaxial cable connectors [title] Determine your cable size. [step] Cable terminology can be confusing. Look on the side of your coaxial wire for the size designation.In most homes, the two most common sizes are rg-6 and rg-59. [substeps] Rg stands for \" radio guide.", "source": "hellaswag"}
{"text": "[header] How to sew a simple pillow [title] Buy about one yard of fabric in a single color. [step] If you want the two sides to be different, then buy a half a yard of each color and/or texture of fabric. [title] Measure a square to the size you want the pillow to be.[step] Draw a template to this measurement on paper, to place over the fabric. Cut out the template, then pin it to the fabric.", "source": "hellaswag"}
{"text": "[header] How to sue someone for injuring or killing your pet [title] Document the injury to your pet. [step] You need evidence of the injury or death in order to bring a successful lawsuit. If your pet is injured, you will also want to get immediate treatment.Although you may be in shock, you should move quickly and do the following : [substeps] Call the vet or take your pet to the vet. Your pet's health should be your first priority, so get her treatment immediately.", "source": "hellaswag"}
{"text": "[header] How to develop true compassion [title] Practice mindfulness. [step] Some research suggests being mindful can help you develop self-compassion. This is because being mindful means focusing your thoughts and senses on what you are doing at the time.It is the practice of being aware of and accepting your feelings and emotions. Accepting your feelings will help you be kinder to yourself and develop self-compassion.", "source": "hellaswag"}
{"text": "[header] How to get resin out of a bowl [title] Scrape out the bulk of the resin. [step] Use a bobby pin or paperclip to dislodge as much as resin as possible. Set the resin aside to throw away or smoke later.[title] Put the pipe and isopropyl alcohol in a plastic bag. [step] Open up a plastic sandwich bag and place the pipe inside.", "source": "hellaswag"}
{"text": "[header] How to replace a flush valve [title] Shut off the water to the toilet. [step] Before beginning any installation, shut off the water source leading to your toilet or the toilet will flood the bathroom. [substeps] The valve is usually located on the pipes running into your toilet from the wall.Shut off the water by turning the valve clockwise until you feel resistance. [title] Remove any remaining water from the toilet.", "source": "hellaswag"}
{"text": "[header] How to prune tulips [title] Wait until your tulips begin to fade. [step] Once your tulips blossom and the flowers start to fade, the flowers become wilted and look unattractive. Typically, tulips begin to fade in june.[title] Prune your tulips using gardening shears. [step] After your tulips fade, trim your tulip plants to encourage them to grow back next year.", "source": "hellaswag"}
{"text": "[header] How to feed tropical fish [title] Find out how your fish eat. [step] Different kinds of fish like their food at different levels of the tank. Their mouths are designed to approach food in a certain way, so you'll need to know their preferred way of feeding.Look at your fish's mouth to determine where it likes to eat its food. [substeps] Surface feeders have up-turned mouths for reaching up to the surface of the water.", "source": "hellaswag"}
{"text": "[header] How to stop cats from digging in flower beds [title] Squirt lemon juice or scent on your flower bed. [step] Lemon is a citrus fruit, and many cats hate the scent of citrus, and will be instantly repelled by the scent. Lemon zest is better if the flower plants are growing, but lemon juice is perfect if you have fully grown flower plants to dodge.[title] Drizzle orange oil on your flower garden. [step] Again, many cats absolutely hate the scent (and taste! ) of citrus fruits.", "source": "hellaswag"}
{"text": "[header] How to add store loyalty information to your google express account [title] Go to google shopping express. [step] Open google shopping express and click the \" sign in \" button at the top right section of the page. [title] Log in.[step] Click \" my accounts \" at the upper right section and select \" settings \" from the drop-down list. This will take you to your account's settings page.", "source": "hellaswag"}
{"text": "[header] How to stop a dog from herding [title] Begin training your dog. [step] You will need to have control over your dog's behavior in order to keep it from herding. Training your dog to stop herding requires you to have very strong control over the dog's behaviors.[substeps] Teaching your dog to sit, stay, look, and lie down is the first phase of training. Once it has these basic commands down, you can move on to more advanced training.", "source": "hellaswag"}
{"text": "[header] How to diagnose reactive attachment disorder [title] Determine if the child was severely neglected. [step] Before making a diagnosis of rad, assess the child's history of neglect. Most children with rad have an extensive history of neglect, having mothers and fathers who abandoned them, did not care for them, or left them to fend for themselves at an impossibly young age.Find out if this child has faced these circumstances. [title] Determine if the child has had many changes in caregivers.", "source": "hellaswag"}
{"text": "[header] How to increase your energy levels using purslane [title] Eat fresh purslane. [step] Typically, whole foods provide more balanced health benefits than supplements. If at all possible, use purslane in its natural form.For example, you can substitute common purslane, which is found on every populated continent of the world, for lettuce in a salad. A local farmer's market, a neighborhood produce shop, or a grocery that specializes in health food should carry purslane.", "source": "hellaswag"}
{"text": "[header] How to survive when you run away [title] Think practical and short-term. [step] If you have run away from home or your life. You will have limited resources available in the form of money, food and shelter.It is important you are safe and healthy. [substeps] You need to find somewhere that you can sleep safely.", "source": "hellaswag"}
{"text": "[header] How to groom shih tzus [title] Purchase everything you'll need. [step] Grooming your shih tzu at home requires a few specialty items that you will need to purchase. Most of the items can be easily found at your local pet store or grocery store.You will also need some other items that you probably have lying around the house, like towels and a hairdryer. [substeps] You will need to purchase a dog brush, preferably a curry brush with rubber teeth that will be gentle, but effective, on your dog's coat.", "source": "hellaswag"}
{"text": "[header] How to work with people overseas [title] Ensure that you and the remote worker are set up to achieve good lines of communication. [step] Consult your mutual manager to discuss some ideas on how to improve communication. The following are guidelines that managers with overseas employees often follow : [substeps] Keep common office hours.Email chains can take a lot longer than phone calls, so in order to ensure that you are able to talk to an overseas worker daily, adjust your office hours. Ask your manager if you can come in later and stay later.", "source": "hellaswag"}
{"text": "[header] How to be happy with who you are [title] Appreciate diversity. [step] Accepting yourself is crucial to having a positive identity. It's important to bear in mind that every human being in this world is different, and no two faces or bodies are the same.If there is no norm among human beings, how can there possibly be any form of inferiority? If you appreciate diversity in the world, you may begin to appreciate and accept yourself more. [substeps] Make a list of all of the diverse aspects that you appreciate about the world.", "source": "hellaswag"}
{"text": "[header] How to find and adopt a healthy and happy shelter dog [title] Make a list of breeds of dogs you might like to adopt. [step] This can be a pretty long list, as its just a starting point. It helps to know the sort of dog you are looking for before starting your search.Do a bit of research on each type of dog. What are its energy levels? What are its general personality characteristics? This information can help you narrow down what types of dogs might be right for you and your family.", "source": "hellaswag"}
{"text": "[header] How to form an eco group at school [title] Make a preliminary plan. [step] You need to have the basic things covered before you go any further with your idea. You can expand your ideas later on.[substeps] The key things to consider are who, what, where, why and when. [title] Approach your head teacher about the idea.", "source": "hellaswag"}
{"text": "[header] How to make cookies [title] Measure carefully. [step] This is the golden rule of cookie baking. Follow the recipe to the tee (you can always experiment with later batches, testing how alterations affect the final product) and take the time to learn.[title] Mix the wet and dry ingredients as little as possible. [step] You only want to mix the ingredients just enough so that the ingredients are moistened.", "source": "hellaswag"}
{"text": "[header] How to fry an egg on the sidewalk [title] Wait for a very hot day. [step] The hotter it is, the more likely your egg will fry. If possible, choose a day when the temperature is 100 \u00b0 f (38 \u00b0 c) or hotter.Make sure the sun is out, too, since you'll need its rays to completely heat up the metal pan or tin foil you're using. [substeps] On cloudy days, even very hot ones, the metal won't get hot enough to cook an egg.", "source": "hellaswag"}
{"text": "[header] How to ease peptic ulcers using bananas [title] Eat three bananas per day. [step] Adding three bananas to a healthy diet may help prevent ulcers and reduce ulcer pain. You can simply eat bananas, add them to a smoothie, or consume them any other way you may enjoy.Bananas are effective because they are high in potassium, magnesium, manganese, fiber, vitamins b6 and c, and folate. Some studies suggest they are high in an enzyme that helps stop the growth of the bacteria that causes stomach ulcers.", "source": "hellaswag"}
{"text": "[header] How to maintain healthy eating habits after a breakup [title] Make smart food choices. [step] The stress of a breakup can affect your food preferences. You may crave more fat and sugar, even if your diet doesn't normally include much of them.Making smart food choices throughout the day-at home, restaurants, or cafeterias-can help you maintain your healthy diet after a breakup. [substeps] Focus on heart friendly fats like avocado, nuts, and oils.", "source": "hellaswag"}
{"text": "[header] How to build a concrete pond [title] Envision the best design. [step] If you have a concept in mind, sketch the basic shape. Take into consideration the yard layout and your budget, which will dictate the size and style of the pond.Calculate your budget by making a list of the materials you'll need. [substeps] Search internet sites and home and garden magazines for concrete pond plans.", "source": "hellaswag"}
{"text": "[header] How to find and choose a dog trainer [title] Decide why you need a trainer. [step] There are many reasons a dog owner may take their dog to a trainer. You may want basic obedience training for your puppy, or you may need behavior modification for your aggressive dog.You may want to train your dog in a specific skill, like agility, or you may need help with a mental condition that requires medication. [substeps] Knowing what you want from the trainer and what your dog's needs are can help you search for and pick the right trainer.", "source": "hellaswag"}
{"text": "[header] How to make mini pie pops [title] Stir together the apple pie filling. [step] Wash, peel and core 4 large granny smith apples. Use a sharp knife to carefully dice the apples into small pieces.Place the diced apples into a mixing bowl along with 4 tablespoons of brown sugar , 4 tablespoons of white sugar , 2 tablespoons of flour, and 2 teaspoons of cinnamon. [substeps] If you want the apple pieces even smaller, consider grating the apples using a box or cheese grater.", "source": "hellaswag"}
{"text": "[header] How to change microsoft outlook password [title] Click the \" file \" tab and select \" info. \" [step] This will display the \" account information \" screen. [substeps] If you're using outlook 2003, click the tools menu and select \" e-mail accounts.\" [title] Click the \" account settings \" button and select \" account settings. \" [step] This will open a new window with all of your connected accounts.", "source": "hellaswag"}
{"text": "[header] How to check in for a flight on the delta airlines mobile app [title] Sign up for a delta skymiles account well before your flight. [step] By doing this on the delta website, you'll essentially be opening up your delta skymiles account. You'll get to check in by connecting your flights later.[title] Connect your airline reservation to delta (for delta flights only). [step] Do this if the flight ticket was booked under another company or method.", "source": "hellaswag"}
{"text": "[header] How to win back a customer [title] Be thankful. [step] Thank the customer for their business up to this point. Doing so will start the conversation off on a happy note.Being friendly rather than angry may help to calm emotions. [title] Ask the customer to tell you what the problem is.", "source": "hellaswag"}
{"text": "[header] How to select and store kiwifruit [title] Choose kiwi based on the skin color. [step] Although the fruit inside a kiwi is green (or yellow), you should avoid kiwis that have a greenish hue to their skin. Instead, pick kiwis that have goldish or dark brown skin.[substeps] Kiwis with gold skin will be slightly firmer, and ones with dark brown skin will be softer. [title] Look for fruit that's plump.", "source": "hellaswag"}
{"text": "[header] How to select a research methodology [title] Define the goals, objectives, and research question. [step] It is essential to understand and have clarity about what you want to research before deciding upon how to research. To use an analogy, if research is a journey goal is the destination and methodology is the route.Determine the variables that need to be studied in order to get an answer to the research question. If the goals serve as the destination of the journey then the variables are the milestones.", "source": "hellaswag"}
{"text": "[header] How to become a tailor [title] Earn a high school diploma. [step] There are no official educational requirements for becoming a tailor. As a general rule, though, you should at least have a high school diploma or ged, especially if you intend to work as a tailor for a larger fashion company.[substeps] Check with your high school to see if there are any classes that might prove relevant to the field. At the very least, you should try to take a home economics course.", "source": "hellaswag"}
{"text": "[header] How to add photo inside the text in photoshop [title] Open your photoshop. [title] Select your photos. [step] Gather photos you want to include in the design.It can be one or more photos depending on how artistic you may be. Then go to file] open and select the ones you like.", "source": "hellaswag"}
{"text": "[header] How to spot someone impersonating a police officer [title] Understand why people impersonate police officers. [step] Police officers are afforded a lot of power in order to enforce the laws of a particular state. With that power comes the ability to wear a uniform, carry a firearm, and arrest people should the situation arise.Criminals, who could utilize this perceived power to inflict harm, are always looking for a way to commit crimes without getting caught. Police impersonators often do what they do in order to commit violent crimes, including murder, rape, and burglary.", "source": "hellaswag"}
{"text": "[header] How to choose soccer cleats [title] Play on firm surfaces. [step] If you'll be playing on a natural grass pitch where it doesn't rain too regularly, you should use a pair of firm ground shoes. Firm ground shoes usually have ten or more long studs that are distributed evenly throughout the bottom rim of the shoe.They provide a sufficient amount of traction for normal playing conditions. The studs can either be conical or blade shaped.", "source": "hellaswag"}
{"text": "[header] How to buy a farm [title] Set a budget. [step] Your budget should reflect the cost of the land, realtor fees, zoning or construction permits, mortgage payments, and the operational costs for your farm. The cost of land will depend on the land's location and whether it has any structures on the property.A plot of land with a newly built barn will be more expensive than a same size plot with no barn or an older barn. [substeps] In the united states, farmland is an average of $3 , 020 per acre.", "source": "hellaswag"}
{"text": "[header] How to treat dermatitis naturally [title] Use diluted honey on the affected area. [step] Honey is a popular home remedy for inflammatory skin conditions because of its well-researched anti-inflammatory properties. It's accessible, scientifically-backed, relatively cheap, and you probably have some in your kitchen.Here's how to use it on your skin : [substeps] Take a tablespoon of pure honey and dilute it in a quarter cup of water. Mix it up until it's homogenous and apply it to the affected areas.", "source": "hellaswag"}
{"text": "[header] How to make bananas foster chimichangas [title] Make the banana sauce. [step] Combine the bananas, butter, and brown sugar in a large skillet. Heat the mixture over medium heat; stirring constantly to avoid the ingredients burning, but until the sugar is dissolved in the butter.Add the rum to the skillet and continue mixing for an additional two minutes. [title] Add the banana sauce to the tortillas.", "source": "hellaswag"}
{"text": "[header] How to legally protect wildlife [title] Execute a conservation easement. [step] A conservation easement is a legally binding document restricting the use of private land in order to protect a particular resource. In your instance, you may be considering placing a conservation easement on your land to protect the wildlife.If you choose to enter into a conservation easement, you will in essence be selling or donating certain property rights to a nonprofit organization (called a land trust). The land trust will in turn have the right to enforce your promise and ensure the land is forever protected for the conservation purposes stated in the agreement.", "source": "hellaswag"}
{"text": "[header] How to increase omega 3 [title] Eat plenty of fish. [step] One of the best sources for omega-3s is cold water fish. Get a serving of fish once or twice a week to increase your omega-3 intake.One serving is equal to 3.5 ounces cooked or \u00bc cup flaked. Fish and seafood sources high in omega-3s include : [substeps] Salmon mackerel sardines herring lake trout albacore tuna [title] Try some shellfish.", "source": "hellaswag"}
{"text": "[header] How to prepare for a marathon (novice ) [title] Make a plan. [step] Keep your current abilities in mind when making a schedule of practice runs. If you're considering running a marathon, you should already be able to run for at least 30 minutes without stopping.Your schedule should include what types of training exercises you want to do, how many miles you want to do in a single run, and recovery exercises. [substeps] Give yourself plenty of time to accomplish your goals.", "source": "hellaswag"}
{"text": "[header] How to deal with autistic children's meltdowns [title] Act in a calm and reassuring manner. [step] During a meltdown, the child may feel confused, agitated, frustrated, overwhelmed, or scared-i.e. experiencing all sorts of negative emotions. [substeps] Therefore, shouting, yelling, or hitting them will do nothing to help in this situation.It is far more likely to aggravate the situation. During a meltdown, a child most needs the opportunity to relax.", "source": "hellaswag"}
{"text": "[header] How to get a dog to stop pulling clothes off the line [title] Practice obedience commands. [step] The first step in trying to get your dog to stop taking clothes off the line is to be proactive about training. Make sure to go outside next to the clothesline with your friend and wait for his or her bad behavior.You can do this at a time that you are hanging up clothes, or just at another time that might be convenient. [substeps] If your dog lunges toward an article of clothing, tell him to \" sit \" or \" stay \" or \" down.", "source": "hellaswag"}
{"text": "[header] How to fold army combat uniforms [title] Lay your jacket on a flat surface. [step] A clean floor or table top usually works well for folding a uniform. Lay your jacket as flat as possible and run your hands over it to remove any wrinkles or creases.[title] Zip up your jacket and seal the velcro. [step] If your jacket is not already zipped and sealed, do so before folding it.", "source": "hellaswag"}
{"text": "[header] How to remove tartar [title] Brush your teeth at least twice a day. [step] Since tartar is caused by plaque buildup, it's important to remove plaque by brushing your teeth for about 2 minutes at least twice every day. [substeps] Wait about 30 minutes after you eat before you brush, since eating can soften the enamel on your teeth.If you brush too soon after eating, you can remove enamel, which will weaken your teeth over time. [title] Brush the front, back, and chewing surface of your teeth.", "source": "hellaswag"}
{"text": "[header] How to prepare for a home inspection [title] Look for any signs of water damage. [step] Signs of water damage is a concern to a home inspector-not to mention your potential buyer. One that is of great concern is ceiling stains.This is because ceiling stains usually indicate that water has gotten somewhere it shouldn't have. Even if the stain came from something insignificant, home inspectors will be concerned about a more serious issue.", "source": "hellaswag"}
{"text": "[header] How to introduce your kitten to the outdoors safely [title] Wait until your kitten is enthusiastic and curious about the outdoors. [step] Don't force them to go outside if they're not ready. Slowly ease into it.Once you see that your kitten is ready for the outdoors keep the back door open a smidge and let him wander over to it. Once he gets outside he'll probably already be sniffing and adjusting to the new location and smells.", "source": "hellaswag"}
{"text": "[header] How to multiply with more than one digit [title] Choose your numbers. [substeps] Have at least two numbers to multiply. It doesn't matter if they are one digit, two digit, or even ten digit numbers.You just need more than one number to multiply. For example: twenty-three and forty.", "source": "hellaswag"}
{"text": "[header] How to distinguish constitutional and nonconstitutional law [title] Identify the body that made the law. [step] One of the initial ways to distinguish among different types of law is to find out which body of government made the law. A constitution may have been created by a separate constitutional convention assembled solely for that purpose.[substeps] Non-constitutional law, in contrast, is typically created by an ordinary government body. State statutes, for example, are created by state legislatures and signed into law by the state governor.", "source": "hellaswag"}
{"text": "[header] How to improve video streaming [title] Limit the number of ongoing tasks for the streaming item. [step] This simply means ensuring that you aren't downloading programs or keeping unnecessary programs (or even tabs in your browser) open while streaming. [substeps] For example, you should close any background programs (e.g., skype, steam, web browsers, etc.) that you aren't explicitly using while streaming video. If your computer, phone, or console is currently downloading items, consider waiting for the downloads to finish (or pausing them) while streaming.", "source": "hellaswag"}
{"text": "[header] How to tell someone they are beautiful [title] Say it when you feel it. [step] You don't need an excuse to tell anyone that he or she is beautiful. Sometimes there really isn't a \" reason \" to tell someone they're beautiful; but you do it anyway.Maybe the light's hitting them just right; maybe they're wearing a stunning gown; or maybe you want to kiss them. If you feel an overwhelming urge to tell someone that he or she is beautiful: just do it.", "source": "hellaswag"}
{"text": "[header] How to get rid of common house geckos [title] Place some eggshells. [step] This is a very effective and inexpensive way to scare away geckos: they see eggshells and they think \" predator. \" leave two eggshell halves around your home, such as at outdoor entryways, or in the kitchen.[substeps] Do not crush the eggshells, leave them in two halves. One two-halves pair at every entrance should be enough: the geckos just need to run into it, then they'll run away from it.", "source": "hellaswag"}
{"text": "[header] How to write a column [title] Determine why you are writing a column. [step] Figure out what you (or your editor) want the column to be about. Do you want to entertain or inform? Asking yourself why you are writing a column will help you figure out what you want to write about.If you want to entertain, you might want to write about humorous topics or make a serious topic comical. Wanting to inform your audience might mean your column is more factual, educational, and serious.", "source": "hellaswag"}
{"text": "[header] How to talk to a friend about their risky behavior [title] Talk to your friend when you are both clear-minded. [step] The best time to speak with someone about their behavior is when you are both stress-free, in good moods and not under the influence of drugs or alcohol. Unfortunately, it may be difficult to find the time for a conversation when you are both at your absolute best.Still, you should try to initiate the conversation during a time when you think your friend will be more receptive. [substeps] For instance, avoid talking while you are out drinking with each other.", "source": "hellaswag"}
{"text": "[header] How to make stuffed shells [title] Cook 15 pasta shells al dente. [step] Each pasta shell should be a bit bigger than the palm of your hand. Just place the shells in boiling water and cook them over medium heat until they're firm but not too hard.Read the instructions on the package to see exactly how long they should be cooked. Drain and separate the shells when they're cooked.", "source": "hellaswag"}
{"text": "[header] How to disable camera upload on dropbox [title] Open the dropbox app on your computer. [step] Find and click dropbox in your applications folder to open it. You will see a dropbox icon on your menu bar in the upper-right corner of your screen.[title] Click the dropbox icon on your menu bar. [step] It's located next to the clock and battery icons in the upper-right corner of your screen.", "source": "hellaswag"}
{"text": "[header] How to prepare for surgery when you have lupus [title] Know every detail of your upcoming surgery so you can prepare. [step] No matter what kind of surgery you are going to have, it is important to be knowledgeable about all of its aspects. Knowing the significant details of your surgery can help you prepare mentally and emotionally.[substeps] Your doctor/surgeon should provide you with a lot of detail, so don't worry too much about doing extensive independent research. Usually, most details of your surgery will be explained during your first appointment.", "source": "hellaswag"}
{"text": "[header] How to become an electrician in the uk [title] Assess your suitability for the role. [substeps] Being an electrician is a promising career but suits a certain type of person. As you will often find yourself dealing with customers directly, it's important to have an approachable stance and personable attitude.While being an electrician isn't all about \" working with people \", it is inherent to the job. Becoming an electrician also requires concentration to learn the necessary skills, so you must be dedicated and willing to work hard.", "source": "hellaswag"}
{"text": "[header] How to tell if your house is haunted [title] Look out for shadows and figures. [step] If you've ever seen anything seemingly inexplicable in your home, this can be a sign of a haunting. You may see things like dark shadows in the corner of your eye or even shadowy figures that resemble people or animals.[substeps] Remember, however, that your peripheral vision is not always reliable. If you think you see a spirit out of the corner of your eye, you may be seeing a trick of the light.", "source": "hellaswag"}
{"text": "[header] How to copyright a recipe [title] Consider copyright for the easiest form of basic protection. [step] This method is what may be the easiest and least expensive. What can, or cannot, be copyrighted? How would someone route through the maze of what can or must be done? Relax, it's easy.[substeps] \" copyright law does not protect recipes that are mere listings of ingredients. Nor does it protect other mere listings of ingredients such as those found in formulas, compounds, or prescriptions.", "source": "hellaswag"}
{"text": "[header] How to make cat jungle gyms and playgrounds [title] Gather boxes and tubes. [step] You will want as many sturdy boxes of different sizes as you can find. Cardboard boxes can be obtained for free from membership warehouse stores, liquor stores, furniture stores, discount stores, copy shops, toy stores, or grocery stores.Cardboard tubes can be salvaged from paper towels, wrapping paper, mailing tubes, and bolts of fabric. [title] Gather materials to hold the boxes together.", "source": "hellaswag"}
{"text": "[header] How to adjust to school as a transfer student [title] Decide when to transfer. [step] If you're able to determine when you transfer schools, try to begin classes at the start of the school year. This way, everyone is adjusting to the new school year and classes at the same time you are.If you can't start at the beginning of the year, at least try to start when a new term or period begins. [substeps] If you have no control over when you start and you have to start during the school year, try to meet with your instructors.", "source": "hellaswag"}
{"text": "[header] How to get wisteria to bloom [title] Prune in february and july. [step] Winter pruning for wisteria is best done in february on a mild day. Then, pruning in the summer will cut back on the unruly growth and keep the plant in check.It is important to restrict the vegetative growth so that the flowering spurs are encouraged to blossom. [substeps] Pruning in the winter is generally easier because the leaves have been shed and the framework of the plant is exposed.", "source": "hellaswag"}
{"text": "[header] How to relieve chronic constipation [title] Drink more fluids. [step] Dehydration can worsen constipation by leading to hard, dry stools. When food waste passes through the colon, the colon absorbs water from the waste.If you are drinking adequate amounts of fluids, the colon will soak up less water from the food waste, resulting in softer stools. [substeps] Strive to drink about eight full glasses of water a day, or about two liters.", "source": "hellaswag"}
{"text": "[header] How to change an arizona driver's license address [title] Go to the arizona department of transportation website. [step] In arizona, the department of transportation oversees driver's licenses and identification cards. You can find the link to get started at.[title] Click on the button to \" change address. [step] \" on the initial screen, you will find some information about the requirement to change your address when you move.", "source": "hellaswag"}
{"text": "[header] How to stock your pantry for asian cooking [title] Purchase a bottle of soy sauce. [step] Choose your favorite type of soy sauce since there are a variety available. Dark soy sauces are usually thicker and saltier than light soy sauces.Japanese light soy sauce is slightly sweet because sweet rice wine is added to the sauce. Store the soy sauce in a dark, cool part of the pantry.", "source": "hellaswag"}
{"text": "[header] How to use tea tree oil for warts [title] Wash the wart and the surrounding skin using soap and warm water. [step] Pat the area dry with a towel. [title] Use a clean cotton swab to apply a drop of tea tree oil to the wart.[step] Use pure, undiluted tea tree oil. [substeps] Tea tree oil has been known to cause contact dermatitis and skin irritation for some people.", "source": "hellaswag"}
{"text": "[header] How to prevent hair loss after pregnancy [title] Avoid tight hairstyles. [step] Pulling on your hair, or styling it tightly, can cause hairs to be pulled out. Styling or playing with your hair too often may also contribute to hair loss.Opt for loose hairstyles to lessen the strain and damage to your hair. [substeps] Avoid tight braids, using hair rollers, or tight hair clips and holders.", "source": "hellaswag"}
{"text": "[header] How to write beautifully [title] Look at a sample of your writing. [step] Find a sample of your writing, anything from a grocery list to a handwritten story. You'll need to analyze it for your handwriting tendencies.This will help you focus on improving and embellishing the words. You particularly want to see if you write with a loose, relaxed and easy hand rather than a cramped, tight hand.", "source": "hellaswag"}
{"text": "[header] How to make bio diesel [title] Work in a safe place. [step] This can mean in a clinical laboratory setting. You can find suitable laboratories at most colleges and research institutions.Working at home is also possible but requires caution-manufacturing your own biodiesel may be illegal and can put your house at risk of a fire, smoke or carbon monoxide. [substeps] A good work place will be well-ventilated and have clear access to running water, eye-wash stations, fire extinguishers, spill containment supplies, a fire alarm and a telephone to use in case of emergencies.", "source": "hellaswag"}
{"text": "[header] How to make money easily (for kids ) [title] Host a lemonade stand. [step] Are popular in the summer, and can make you a nice amount of money. Get some friends together and make lemonade to sell in your neighborhood.[substeps] There are a lot of factors that make a lemonade stand successful, the first being location. You want to put your lemonade stand somewhere where there isn't a lot of competition and that's in a busy, visible part of the neighborhood, like a street corner.", "source": "hellaswag"}
{"text": "[header] How to get organized and concentrate on your work [title] Plan your day ahead of time. [step] Write down each task you expect to take on in a planner at the beginning of your work day, or the night before. Having everything laid out for you can help you get mentally prepared.It can also prevent you from becoming distracted since you have a schedule to maintain. [substeps] Smartphone applications, such as wunderlist or todoist may keep you more on track as you can set reminders for tasks you'll need to complete.", "source": "hellaswag"}
{"text": "[header] How to get a girl you like to like you back [title] Don't change who you are. [step] This is the most important step, because it defines all the other ones. If she doesn't like you for who you are, then you will never able to be yourself around her.This will not make for a good relationship. Someone you have to change yourself for is not someone you will end up with.", "source": "hellaswag"}
{"text": "[header] How to survive the first 10 days of an atkins diet [title] Drink coffee and tea. [step] One typical side effects of following a very low-carb diet like the atkins diet is putting your body into ketosis. This is where your body uses ketones for energy instead of it's usual glucose (a carbohydrate).Headaches are one of the most common side effects of the atkins diet. [substeps] An easy and all natural way to help fight headaches is to sip on a caffeinated beverage.", "source": "hellaswag"}
{"text": "[header] How to demonstrate the greenhouse effect [title] Place the thermometers in direct sunlight. [step] Put them on a concrete or wood surface that is in direct sunlight outside. Allow them to sit in the sun for 3 minutes.[substeps] Set the timer or clock to 3 minutes so you know when the time is up. You can also place the thermometers under a sun lamp for 3 minutes if you are creating a model indoors.", "source": "hellaswag"}
{"text": "[header] How to trap a feral cat [title] Establishing a regular feeding routine. [step] If your property has a lot of feral cats around and you want to get them spayed or neutered, you can start a regular and controlled feeding routine. Put food out at the same time and place daily.Food is usually the easiest way to get feral cats to come into your vicinity. [title] Let the cat get used to your presence.", "source": "hellaswag"}
{"text": "[header] How to convert improper fractions into mixed numbers [title] Divide the numerator by the denominator. [step] Start by writing your improper fraction. Then, divide the numerator by the denominator-in other words, just do the division problem that the fraction is already set up for.Don't forget to include the remainder. [substeps] Let's follow along with an example.", "source": "hellaswag"}
{"text": "[header] How to hook up an atari to a modern television set [title] Plug in the atari to an outlet. [step] It's obviously not going to work unless it has some power. [title] If you have the original tv/game switchbox that came with the atari console, you can try to hook this up.[step] Unless your television is old enough to still have places to screw the two wires with the u-shaped things on the end, you will need an adapter. [title] Purchase an adapter for about $5.", "source": "hellaswag"}
{"text": "[header] How to make silver nitrate [title] Wear proper protective equipment. [step] The chemicals necessary for this process are highly toxic and can lead to injury if not handled properly. Eye protection, gloves, and a lab coat are necessary to remain safe.Long pants and closed-toe shoes, preferably without mesh, should be worn to protect against floor spills. [substeps] Eye protection should completely cover your eyes and the sides of your eyes to protect from splashes.", "source": "hellaswag"}
{"text": "[header] How to apply liquid concealer [title] Determine your skin tone. [step] Many makeup lines carry both warm and cool toned colors at the same shade level. That means even if you know how dark or light you are, but don't know your natural underlying pigments, you can still buy the wrong color.Think about whether your skin matches warm colors like red, yellow and orange, or cool colors like blue, green and purple. [substeps] Drape gold and silver fabric around your shoulders one at a time.", "source": "hellaswag"}
{"text": "[header] How to care for a columbian boa constrictor [title] Get a large tank. [step] Adult boas should be housed in a minimum of a 120-gallon tank while babies can be housed in a 15-20 gallon tank. [substeps] You can buy or make a custom enclosure for your boa to provide it with the best housing possible.[title] Maintain two temperature sides in your tank. [step] Place your heat source on one side of the tank to provide a warm and cool side of the tank for your boa.", "source": "hellaswag"}
{"text": "[header] How to groom a longhair dachshund [title] Gather your materials. [step] Place your longhair dachshund on a comfortable spot on the floor or on a portable grooming table. You can also use a countertop or kitchen table.If you choose to be on the floor, lay out a soft, large towel to catch any hair. Remove any accessories your dog may be wearing, such as a harness or collar.", "source": "hellaswag"}
{"text": "[header] How to bridle a grumpy horse [title] Halter and tie your horse. [step] Your horse should be haltered and tied before attempting to put the bridle on. Keep them tied fairly short on the lead.If the lead is too loose, they may have room to avoid you. However, you don't want to tie the horse so that it can't move at all.", "source": "hellaswag"}
{"text": "[header] How to determine a quorum [title] Determine what number represents a majority in your organization. [step] A simple majority is the best way to determine a quorum if you don't have a certain number already listed in the by-laws. Find out the total membership of your organization, and then divide that number in such a way as to have one number greater than the other by one.[substeps] For example, if you have a board of eight members, a majority would be five, while the minority would be three. Therefore, in this example you would need five people to have a quorum.", "source": "hellaswag"}
{"text": "[header] How to create flames in photoshop elements [title] Open photoshop elements and create a new image. [title] Using the paint bucket tool, fill the background with any color besides white. [step] Alternatively, you could use a transparent background so you can have a. Png to use in a different image.[title] Select a hard brush set at size 30 with the opacity set to 100 %. [step] Create a thin and sloppy line across the bottom of the image.", "source": "hellaswag"}
{"text": "[header] How to calculate benefits [title] Look up the value of your employer's contribution to health insurance. [step] This may include not just the raw cost, but also the difference between how much your coverage costs the company and how much it would cost you to get the same coverage. This alone can represent the majority of value when you calculate benefits.[title] Calculate the value of other insurance available as part of your compensation package. [step] Some examples include vision, dental, long-term disability, short-term disability and life insurance.", "source": "hellaswag"}
{"text": "[header] How to act like one of the guys [title] Find out what they're into. [step] Learn about the things the guys in your group bond over. Do they have long conversations about the horsepower of their favorite cars? Do they spend hours reciting the statistics of their favorite football team? To join the conversation, you'll need to have a deep understanding of what they're talking about.[substeps] Guys may express their friendship by quoting their favorite movies. Watch the movies your group likes so you know what to say back.", "source": "hellaswag"}
{"text": "[header] How to circular breathe [title] Fill your cheeks with air, and breathe in and out through your nose. [step] What you're doing is establishing a second source of air that you can use when your lungs run out. [substeps] While this may make you look like a chipmunk, the more useful analogy is to think of yourself as a human bagpipe, and your cheeks as the bellows.[title] Blow out the air you have been holding in your mouth. [step] Close your jaw, but make a tiny opening in your mouth, and use your cheek muscles to push the air out slowly.", "source": "hellaswag"}
{"text": "[header] How to clean vases [title] Fill the vase with some hot water. [step] Be sure to fill it up until all the stains are submerged. Before filling, make sure all loose dirt is cleaned out.This can be done by rinsing it in cold or lukewarm water. [title] Toss in two alka seltzer tablets.", "source": "hellaswag"}
{"text": "[header] How to deposit checks with the bank of america iphone app [title] Download, install and open the bank of america app from the apple appstore (or update the app to the update past august 7 , 2012). [title] Login to your bank of america account, using your online account credentials. [title] Tap the deposit button in the top right corner of the screen.[step] If this is the first time, you'll need to tell them (via the verification button) that you acknowledge that you would like to use this service. [title] Tap the \" front of check \" button.", "source": "hellaswag"}
{"text": "[header] How to stay calm in an argument [title] Be mindful of your body language. [step] Your opponent may get the wrong impression of you if you exhibit aggressive body language. You could come off as mad or even snobby if you aren't mindful of what you are doing.[substeps] Crossing your arms, pursing your lips, and slouching could give you an angry appearance, even if you aren't. Instead, stand straight up, place your arms in a neutral position, and keep your face relaxed.", "source": "hellaswag"}
{"text": "[header] How to make a bow for a christmas tree topper [title] Make a loop. [step] Pull six inches of wired ribbon from your spool and pinch it tightly between the thumb and forefinger of your left hand. Pull some more ribbon from your spool with your right hand and form a loop.Meet your hands together and scrunch the bottom of your loop with the rest of the pinched ribbon between the fingers of your left hand. Twist the pinched ribbon in your left hand to secure the loop.", "source": "hellaswag"}
{"text": "[header] How to prepare for a thunderstorm [title] Make a disaster plan with your family. [step] Plan to stay indoors whenever a thunderstorm is approaching. For severe thunderstorms, designate a safe place in your house where your family can gather.Choose a location that's away from windows, skylights, and glass doors. [substeps] Make sure you plan for your pets as well.", "source": "hellaswag"}
{"text": "[header] How to eat a hot samosa [title] Eat the corners of your samosa. [step] The filling-heavy parts of a samosa are going to be the hottest, so biting off the corners first allows the steam to release. [substeps] A samosa is known by different iterations around the world; some are packed with meat, while others are packed with vegetables.[title] Blow into the center of the samosa through one side after you've eaten the corners. [step] This allows steam to release faster from the other side.", "source": "hellaswag"}
{"text": "[header] How to top muffins [title] Combine flour, sugar, and butter in a food processor. [step] Measure out 1 cup (240 ml) of flour , 1 cup (240 ml) of brown sugar, then cut 1 stick of butter into small pieces and place all the ingredients in a food processor. Pulse the mixture together until it forms fine crumbs.[title] Mix in additional ingredients for flavor and texture variations. [step] You can use your flour, sugar, and butter base as a crumble by itself, or you can add in some cinnamon, pecans, or rolled oats into the food processor as well.", "source": "hellaswag"}
{"text": "[header] How to avoid singing through your nose [title] Identify your soft palate. [step] The roof of your mouth is made up of a hard palate and a soft palate. If you touch it with your tongue, you can identify.[substeps] The hard palate stays in place. This is what's thought of as the roof of your mouth.", "source": "hellaswag"}
{"text": "[header] How to teach a toddler letter recognition [title] Read to your toddler every day. [step] Reading is a fun, easy way to introduce toddlers to letters. Stick with simple children's books that have pictures and print that your toddler can look at.[substeps] Toddlers have short attention spans of around 3-6 minutes, so choose books that are quick to read. As you're reading to your toddler, point to the letters on the page and ask them questions to help keep them engaged.", "source": "hellaswag"}
{"text": "[header] How to begin hiking [title] Get a good pair of boots. [step] This allows you to take yourself further than wearing trainers or flat soled shoes. A reliable, sturdy and supportive boot is best.Also make sure your boots are right for the environment you will be using them in (for example, a pair of heavy duty waterproof boots are a bad choice for desert hiking). Your boots should be suited to you and your environment.", "source": "hellaswag"}
{"text": "[header] How to buy tile online [title] Measure the area of the floor that needs tile. [step] This will help you determine how much tile is needed for the project. [substeps] Use a measuring tape to measure the length and width of your floor, then multiply the length and the width to calculate the total floor area.For example, if your room is 12 feet (3.65 meters) by 9 feet (2.74 meters), your total floor area will be 108 feet (32.91 meters). [title] Determine the amount of tiles you need to order.", "source": "hellaswag"}
{"text": "[header] How to keep your plant nursery clean [title] Give your nursery a thorough cleaning before winter. [step] Keeping the nursery or greenhouse clean works well as a defense against plant diseases and insect infestations. Begin with a thorough cleaning of the entire nursery in the fall.The growing season is over at that time, the weather is beginning to cool and insects are looking for a warm home for the winter. [substeps] Disease organisms also survive the winter in greenhouses, only to attack with a vengeance when the temperatures warm back up.", "source": "hellaswag"}
{"text": "[header] How to make a homemade gift [title] Write a heartfelt card. [step] When all else fails, this simple gesture makes a great choice for almost any occasion. While cards can be purchased at nearly any supermarket or department store, piecing together your own from craft materials can make a statement about the time and effort you're willing to spend on the recipient.The most important part of the card, though, is the words you write on it. Try to be sincere and honest while writing something that your friend is going to find sweet or entertaining.", "source": "hellaswag"}
{"text": "[header] How to make a mega tic tac toe board [title] Unwrap shower curtain and lay on a flat surface. [step] It may be creased so consider doing this a few days before the party. If you don't have time to \" de-crease \" it days ahead of time, lay a sheet over the top and apply a warm iron to the sheet.[title] Create the tic-tac-toe lines with the tape. [step] You will ultimately have nine boxes with the tape.", "source": "hellaswag"}
{"text": "[header] How to ice a cupcake [title] Choose a cupcake and icing combination. [step] Most cupcakes taste good with any kind of icing, but there are classic flavor combinations that just seem to work well together. Consider these options when you're planning what kind of cupcakes to make : [substeps] Yellow cupcakes with chocolate icing: this is the ultimate birthday cupcake combination.Chocolate cupcakes with vanilla icing: the sweet icing balances the deep chocolate taste. Red velvet cupcakes with cream cheese icing is another party favorite.", "source": "hellaswag"}
{"text": "[header] How to get gorilla glue off hands [title] Exfoliate. [step] Use a knife-sharpening stone, pumice stone, or other gritty or rough material to scrub your skin. Use a strong but slow motion to avoid tearing your skin, and alternate by rubbing with your fingers to prevent friction burns.Attempt this for several minutes, then move on if the glue shows no sign of balling up or peeling off. [substeps] If nothing else is available, use a scrap of wood or a thick index card.", "source": "hellaswag"}
{"text": "[header] How to become a professional fisherman [title] Learn how to fish. [step] Learning proper fishing techniques is key to becoming a professional fisherman. Ask a friend or family member who fishes to help you learn how to pick a proper fishing spot, choose and use the right gear, and catch fish.You can also talk to fishing professionals at your local fly or bait shop for tips and advice. [substeps] Make sure you fish in public waters that are open to fishing.", "source": "hellaswag"}
{"text": "[header] How to kill fleas and ticks on cats [title] Learn what fleas look like. [step] Most people think that fleas are microscopic, but if you look closely you can see them without a magnifying class. Adult fleas are very small, less than 1/8 inch long.They're reddish-brown insects and they don't have wings, but they can still jump very high. [substeps] Fleas' bodies are laterally compressed, so their bodies are wider from back-to-belly than they are from side-to-side.", "source": "hellaswag"}
{"text": "[header] How to be a popular guy at a dance venue [title] Learn several dance steps. [step] There are many places to learn various dances. Dance studios teach dance classes for a fee.Many dance venues offer a dance lesson before the dancing starts. The class is usually included in the admission cost for no additional charge.", "source": "hellaswag"}
{"text": "[header] How to have peace of mind [title] Breathe. [step] Intentional breathing is a simple activity, but it's one of the most powerful ways to create peace of mind. Emotions and breathing are closely connected.If you slow your breath and learn to breathe evenly and fully, your emotions will calm down as well. Breathing practices have been shown to reduce cortisol, the stress hormone.", "source": "hellaswag"}
{"text": "[header] How to fill a vape [title] Disassemble the vaporizer's tank. [step] Unscrew the airflow base located at the bottom of the vaporizer. Then, pull the coil out from inside.Leave the tank, top connector, and mouthpiece attached for now. [substeps] If you're changing flavors, clean out your tank before you refill it.", "source": "hellaswag"}
{"text": "[header] How to exercise with a kettlebell [title] Start with a kettlebell that weighs 15-25 pounds (6.8-11. 3 kg). [step] The exact weight you should start with depends on how much weight-training experience you have and the size and weight of your body. The more experience you have lifting weights, the heavier kettlebell you can start with.[substeps] Even if you're an experienced weightlifter, you may want to start with a lighter kettlebell until you get used to exercising with it. [title] Exercise with a regular cast iron kettlebell when you're starting out.", "source": "hellaswag"}
{"text": "[header] How to increase workplace productivity [title] Work more efficiently. [step] One of the easiest ways to increase your productivity is by changing the way you work. By streamlining your workload and focusing on one task at a time, you'll increase your efficiency and, as a result, your productivity at work.[substeps] Make short and long-term to-do lists. It will help you stay focused and keep on top of the projects you need to complete for that day, week, and month.", "source": "hellaswag"}
{"text": "[header] How to establish good habits in a kitten [title] Do all of the following when the kitten is in a good mood. [step] Do not try to force a kitten to do anything when it's scared or startled. [title] Handle the kitten's paws a lot.[step] This will make it easier to trim the cat's nails later on. Touch, hold, and squeeze the paws often.", "source": "hellaswag"}
{"text": "[header] How to save watermelon seeds for planting [title] Collect watermelon seeds from ripe, healthy watermelons. [step] They generally ripen 35 to 45 days after the plant blooms. [substeps] When the watermelon is ripe, the curly tendril on the vine will dry up and turn brown and the white spot on the bottom of the watermelon will turn yellow.The watermelon will also lose its shine and become dull-looking. [title] Do not collect seeds from watermelons growing on vines that have wilting, spotted or dying leaves or vines.", "source": "hellaswag"}
{"text": "[header] How to bathe a ferret [title] Understand when to bathe ferrets. [step] Many ferret owners love their pets but get frustrated by their smell, which can be quite strong. Bathing ferrets can be a good way to combat odor, but only if it's done following proper protocol.[substeps] Bathing a ferret too often can actually make the smell worse. Bathing strips oils from a ferret's skin and oil glands go into overdrive to replace what's been lost.", "source": "hellaswag"}
{"text": "[header] How to account for debt forgiveness [title] Determine whether it is business or non-business bad debt. [step] The irs distinguishes clearly between business and non-business types of bad debt. Business bad debt is a worthless (uncollectible) debt that was created or acquired during the course of business.This might includes loans or credit sales to customers or vendors, or business loan guarantees. Nonbusiness bad debts are defined more broadly as all other bad debts (not related to business).", "source": "hellaswag"}
{"text": "[header] How to become an elementary school teacher in florida [title] Obtain a bachelor's degree. [step] Enroll in an education program to receive a degree from an accredited college or university. Consider majoring in education and specializing in the age group you want to teach.Otherwise, look at a major related to the subject you wish to teach. [substeps] Spend at least 30 semester hours learning necessary educational content for florida grade school teachers.", "source": "hellaswag"}
{"text": "[header] How to properly tape a color guard rifle [title] Remove all old tape from your rifle. [step] The cushion should be the only thing left behind. [substeps] The old tape might be stuck to the pad underneath.If this is the case, gently try to remove the tape as not to cause damage to the cushion. [title] Tape three strips of black tape to your rifle.", "source": "hellaswag"}
{"text": "[header] How to prevent bad weather from ruining a vacation [title] Schedule around the weather. [step] While you can't predict everything, there are steps you can take to maximize the likelihood of avoiding nasty storms or other wet weather. Have an idea of the typical climate your destination experiences, and what times of year the area is most prone to certain kinds of weather.[substeps] Hurricane season in the united states and the caribbean lasts from june 1st through november 30th, with late summer and early fall presenting the highest risk. If traveling to tropical regions such as south florida, the bahamas, eastern mexico, etc.", "source": "hellaswag"}
{"text": "[header] How to stretch for achilles tendonitis [title] Do heel drops with straight legs. [step] Stand on the edge of a step. Position yourself so that the balls of your feet are on the edge of the step and your heels are floating in air but parallel to your toes.Keeping your legs straight, but without your knees being locked, flex your ankle and feet slowly so your whole body lifts up. [substeps] Once you get as high as you can, bring your body back down, so that your feet return to their horizontal starting position.", "source": "hellaswag"}
{"text": "[header] How to throw a baby shower for twins [title] Decide on whether this is a baby shower for identical or fraternal twins. [step] If it is a shower for two boys, two girls or one of each, the themes can be selected from here. Also decide on whether it will be co-ed or not.Sit down and have a discussion with the mother-to-be and see what her preferences are. [substeps] How many people does she plan to invite? Where does she want the party to be held? What time is good for her? [title] Prepare and send out the invitations.", "source": "hellaswag"}
{"text": "[header] How to prevent syphilis [title] Limit your number of sexual partners. [step] If you are sexually active, you can prevent syphilis by limiting your number of sexual partners. Your risk of contracting syphilis goes up with the number of sexual partners you have.Sexually active people who have only one partner in a monogamous relationship are safest, as long as neither partner has sex with anyone else. For some people, however, this might be unrealistic.", "source": "hellaswag"}
{"text": "[header] How to set up a solidworks property to calculate shipping weight [title] Decide what shipping weight you wish to calculate. [step] Often, shipping weight is calculated as a percent added to the actual weight, to account for items that are shipped with the item but not modeled. [title] Open a part, or a blank template.[title] Calculate the actual weight of the model to get an idea of the starting point. [substeps] Go to the \" evaluate \" tab and choose \" mass properties \".", "source": "hellaswag"}
{"text": "[header] How to get your associate degree online [title] Determine which local colleges offer online associate degree programs. [step] Use your favorite search engine to find the websites of all local colleges. Most colleges and universities will list all of the available degree programs on their website.Check the program and degree listings to determine if the college offers online associate degrees. [title] Find other colleges offering online associate degree programs in your area.", "source": "hellaswag"}
{"text": "[header] How to prevent gallbladder disease [title] Exercise to prevent gallbladder disease. [step] Regular exercise reduces cholesterol in the blood tissues, which can lead to gallbladder problems. Experts recommend moderate activity at least five days a week.[title] Eat a well-balanced diet of fruits, vegetables, whole grains, low-fat dairy products and lean meats to prevent gallbladder disease. [title] Take supplements that may reduce your chances of developing gallbladder disease.", "source": "hellaswag"}
{"text": "[header] How to create the look of granite for less [title] Purchase a kit. [step] You can buy a kit made to create the look of granite on laminate countertops. These kits contain special types of paint and primer that you use to make a fake granite countertop.You can buy a kit online or at a local hardware store. Prices vary, but kits generally sell for around $70.", "source": "hellaswag"}
{"text": "[header] How to root a galaxy s4 [title] Verify that any personal information saved on your samsung galaxy s4 is backed up. [step] Rooting your device may result in potential data loss. [substeps] Save contacts to your sim card or to google's servers, and verify that all photos and media are saved to a cloud storage application or to your phone's micro-sd card.[title] Navigate to the xda developers website on your computer at http: // forum. Xda-developers.com/showthread.", "source": "hellaswag"}
{"text": "[header] How to get rid of a cold sore fast [title] Apply an antiviral cream. [step] Although a cold sore cannot be \" cured \", medications and treatments can ease your symptoms and speed up the natural healing process. Probably the quickest and easiest way to treat a cold sore is way a treatment you can get from your pharmacy or drug store without a prescription from your doctor.The three main types of cream are penciclovir, docosanol, and acyclovir. [substeps] In a test of their antiviral effectiveness penciclovir came out on top.", "source": "hellaswag"}
{"text": "[header] How to grow gums back [title] Look for signs that your gums are unhealthy. [step] Caring for your gums includes being on the lookout for signs that there is a problem developing. Signs that you may have a problem developing include : [substeps] Uncontrollable bad breath red gums swollen gums tender gums bleeding gums painful chewing loose teeth sensitive teeth receding gums [title] Get regular dental cleanings.[step] Regular cleaning can greatly reduce your chance of gum loss. It cleans away the plaque and tartar that can cause periodontal disease.", "source": "hellaswag"}
{"text": "[header] How to validate someone's feelings [title] Give verbal responses to show you're listening. [step] Validation starts by basic listening. It's important to give brief verbal responses to show someone you hear them.Say things like, \" okay, \" \" uh-huh \", and \" i see \" while the person is talking so they feel heard. [title] Use body language to show that you're listening.", "source": "hellaswag"}
{"text": "[header] How to create a trust for your pets [title] Talk to friends and family. [step] The person you choose as the trustee of your pet trust should be someone you trust who is organized and good with handling money. [substeps] Typically you should choose one person to act as a trustee and someone else to act as a guardian.The trustee manages the money while the guardian will take care of your pets on a daily basis. Although you could have the same person in both roles, having two people provides necessary checks and balances to ensure that the trust is being administered properly and your pets are being cared for.", "source": "hellaswag"}
{"text": "[header] How to feed a pet rat [title] Choose your food containers carefully. [step] Metal bowls can produce sound frequencies which may disrupt the rats. Use ceramic bowls instead.Ceramic bowls are also heavier, and therefore harder for the rats to tip over when feeding. Finally, choose a small bowl; the larger the bowl, the less cage space the rat has.", "source": "hellaswag"}
{"text": "[header] How to legally require employees to get a flu shot [title] Identify if your employees are \" at will. [step] \" in every state but montana, employees are \" at will \" unless you have changed the relationship. You can fire \" at will \" employees for any legal reason, at any time.However, you may have changed the \" at will \" status in the following ways : [substeps] Your employees are unionized and you agreed to a collective bargaining agreement. In this situation, the terms of the bargaining agreement will control whether you can require flu shots.", "source": "hellaswag"}
{"text": "[header] How to communicate with a man [title] Identify the appropriate behavior for your relationship. [step] Avoid bringing up the subject when both of you are distracted or in a rush. Wait until both of you have some free time to talk.If you are both very busy, then schedule a time to talk. [substeps] For example, ask him, \" hey jon, i wanted to talk to you about something.", "source": "hellaswag"}
{"text": "[header] How to write a letter to your best friend [title] Take notes. [step] It can be scary to sit down to a blank page and try to write a long, meaningful letter. Even though you know your best friend well, it can still be difficult to think of what to write.[substeps] As you go through your day, take notes of little things you think your best friend would like, events you want to tell your best friend about, or just things you find funny. Your friend will appreciate that you include these little details about your daily life in the letter.", "source": "hellaswag"}
{"text": "[header] How to become a general transcriptionist [title] Take transcribing courses. [step] You don't need a full college degree to become a transcriptionist, but you do need some coursework. Some community colleges offer transcribing courses, but you should look for adhi-approved programs.The adhi website also provides links to online transcriptionist courses if you'd like to complete some of your coursework at home. Coursework from adhi-approved programs will give you better credentials.", "source": "hellaswag"}
{"text": "[header] How to be random [title] Use non sequiturs. [step] Non sequitur is latin for \" does not follow \" and describes a speaker's failure to construct an argument in a logical manner. This phrase has been used since the time of the caesars.Today, the word \" random \" is used in basically this way, referring to the use of non sequitur for comedy. [substeps] The word \" random \" really refers to a process or a decision made without a conscious or systematic choice.", "source": "hellaswag"}
{"text": "[header] How to surf [title] Rent a soft surfboard your first time out. [step] Don't invest in your own surfboard if you've never tried surfing before. At most beaches good for surfing, rental spots will be available close to the beach, offering reasonably cheap rental options, by the hour or by the day.[substeps] You'll usually be able to choose between fiberglass boards and soft surfboards, sometimes called \" soft tops \" or \" foamies. \" soft surfboards are lightweight and much cheaper than epoxy or fiberglass boards.", "source": "hellaswag"}
{"text": "[header] How to sync uber with your contacts [title] Open the uber app. [title] Tap within the box that says \" where to? [step] \". This will bring up several options.[title] Select ride to a friend's current location. [step] It's just below the \" where to? \" box.", "source": "hellaswag"}
{"text": "[header] How to improve your computer performance [title] Perform \" disk cleanup \" regularly. [step] The disk cleanup utility is an excellent way to get rid of temporary files, recycle bin, system logs and other non essential files that build up and take up memory. To perform a disk cleanup perform the following steps: start] control panel] system and security] administrative tools] disk clean up.A wizard will pop up and show you what files can be selected for deletion. Follow the directions and delete the files you select.", "source": "hellaswag"}
{"text": "[header] How to reduce blood sugar [title] Manage portion sizes. [step] Blood sugar levels elevate when you eat larger portions than you should. That means if you eat larger portions, your glucose levels will increase.Carefully manage your portion sizes for each meal and snack so that you can manage your blood sugar levels. [substeps] Measure the ingredients and serving sizes of your meals.", "source": "hellaswag"}
{"text": "[header] How to identify trees by leaves [title] Determine the leaf type. [step] The most common leaf type is a broadleaf, which is wide and flat. But leaves also come in needle, cactus, and scale types.Needle leaves are long and pointed like a pin, cactus leaves are thick and usually covered in spines, and scales leaves are thin, oblong leaves that primarily belong to cypress trees. Compare your leaf to the different basic leaf types to narrow down what species your leaf might be.", "source": "hellaswag"}
{"text": "[header] How to make a dirty girl scout shot [title] Fill a cocktail shaker two-thirds of the way with ice. [step] You will be straining the ice out when you pour the final drink. If you'd like ice in your final drink, fill the glass with ice now.[title] Add the bailey's irish cream, green cr\u00e8me de menthe, and cr\u00e8me de cacao. [step] For a stronger drink, add \u00bd ounce (10 milliliters) of vodka.", "source": "hellaswag"}
{"text": "[header] How to clean a metal roof [title] Wait for dry weather and overcast skies. [step] Avoid cleaning your roof in direct sunlight. Keep in mind that metal and light-colored paint will reflect sunlight and create glare, which may drastically reduce your vision.If the layout of your roof requires you to climb onto it, do so when it's dry out to reduce the risk of slipping. [substeps] Of course, once you start washing your roof, it will get wet and pose a risk.", "source": "hellaswag"}
{"text": "[header] How to thrive in the midst of chaos [title] Sleep and rise at consistent times. [step] Structure is an important ingredient for maintaining balance in life, particularly in chaotic times. While you may not be able to control various circumstances, you can control your bed time.Aim to wake up and go to sleep at the same times each day. [substeps] A regular sleep schedule helps your body fight stress and anxiety.", "source": "hellaswag"}
{"text": "[header] How to grow a staghorn fern [title] Scrape spores off the bottom of a fern leaf. [step] Hold a leaf from a staghorn fern over a white piece of paper, bottom side up. Use a butter knife to gently scrape off the little brown dots all over the bottom of the leaf.Once you have a pile about the size of a quarter, you can stop. Be careful to keep the spore pile on the piece of paper.", "source": "hellaswag"}
{"text": "[header] How to install video drivers [title] Browse to the device manager. [substeps] In windows 7 or vista, click start and type \" device manager \" in the search box. In windows xp, right-click on the my computer icon on your desktop and choose \" device manager \" from the popup window.[title] Click on the plus sign beside \" display adapters \" and then right-click on the video card driver displayed. [title] Choose \" update driver software \" from the popup window.", "source": "hellaswag"}
{"text": "[header] How to make an irish car bomb beer drink [title] Pour a half pint of guinness into a pint glass. [title] Pour a half ounce of bailey's irish cream into a 1 oz shot glass. [step] Any flavor will suffice.Don't worry about trying to \" float \" the baileys; it will settle to the bottom regardless. [substeps] If you don't have any of the creamy beige lying around, you can make your own (although it's definitely the harder of the two options).", "source": "hellaswag"}
{"text": "[header] How to treat bv (bacterial vaginosis ) [title] Notice any abnormal vaginal discharge with an unusual or unpleasant odor. [step] Women with bv may have a thin white or gray discharge with a fish-like odor. [substeps] This discharge is usually heavier and stronger-smelling directly after engaging in sexual intercourse.[title] Recognize any burning sensations that occur while urinating. [step] Burning can be a sign that you may be infected with bv.", "source": "hellaswag"}
{"text": "[header] How to reduce swelling after rhinoplasty [title] Follow the directions provided by your surgeon. [step] The surgeon will provide you with specific instructions that begin as early as two weeks before your surgery. Some instructions deal with safe practices to avoid unwanted medical events during and following your surgery.Other instructions help your body prepare for the surgery and the healing process afterwards, including steps to help reduce swelling. [substeps] Every surgery, every surgeon, and every patient are different.", "source": "hellaswag"}
{"text": "[header] How to assess patient satisfaction [title] Understand the significance of assessment. [step] Thorough medical knowledge and swift, accurate diagnoses are clearly important, but the well-being of patients relies on much more than merely that. [substeps] Taking the time to assess patient satisfaction means improving the communication between physicians and the patients they treat.Surveys and similar assessment practices can make patients feel more listened to and cared for. This makes it easier for patients to trust their physicians and open up to medical staff about health issues.", "source": "hellaswag"}
{"text": "[header] How to make walks enjoyable [title] Getting a friend or group of friends to walk with you is a great idea. [step] Chatting away with others can make long distances seem like a trip to the mailbox. Preoccupy each other and talk about things you would usually chat about on the phone or online.Don't let the conversion drift towards \" oh, my gosh that hill is huge. \" [title] If you don't have friends you can walk with, bring a portable cd player or mp3 player (flash based mp3 players are best for runners, walkers, or joggers.", "source": "hellaswag"}
{"text": "[header] How to remove vinyl decals from a car window [title] Heat it with a hairdryer. [step] Heat will loosen the adhesive behind the decal and make it easier to remove. Use a hairdryer on the high heat setting.Hold it over decal until you start to see the edges fray. [substeps] You can also use a heat gun.", "source": "hellaswag"}
{"text": "[header] How to grow avocados as houseplants [title] Pick a ripe avocado. [step] Squeeze the fruit gently to check for a small amount of give. The avocado should be soft, but not mushy.[title] Cut lengthwise around the avocado using a knife. [title] Gently twist both sides of the fruit to loosen the seed from the inside.", "source": "hellaswag"}
{"text": "[header] How to take a career aptitude test [title] Visit your guidance counselor. [step] If you are a student, taking an aptitude test through your school will almost certainly be free, and will also provide you with someone who can help you understand the results. Some schools provide career aptitude tests for all students, while others only offer the tests upon request.[title] Research the career aptitude tests that are available online. [step] There are numerous websites offering career aptitude tests.", "source": "hellaswag"}
{"text": "[header] How to plump raisins [title] Combine the raisins and liquid in a saucepan. [step] Place the raisins inside a small saucepan. Pour water into the saucepan as well, using just enough to completely cover the raisins.[substeps] Water works well as a default option, but for something more flavorful, experiment with other liquids. For instance, consider trying grape juice, orange juice, or another fruit juice.", "source": "hellaswag"}
{"text": "[header] How to cook a binghamton spiedie [title] Decide on what type of meat that is going to be used. [substeps] The most popular choices are chicken breast and pork. Lamb is another option people can use.When buying the meat make sure it is boneless, it makes it easier to cut up into manageable sizes. [title] Chop your meat up into about 1 inch (2.5 cm) squares.", "source": "hellaswag"}
{"text": "[header] How to run a free and open source os on a windows pc [title] Download a virtualisation program such as virtual pc 2007 from the microsoft website (it's free), and install it. [title] Now start the virtual pc. [step] Hard disk wizard will automatically make a virtual drive (it sounds complicated-it's not, the wizard will do it for you).[title] For your first test, i'd recommend a linux variant called \" damn small linux \". [step] It's a very simple, effective, and user-friendly os (and powerful, too ) [title] Download the.", "source": "hellaswag"}
{"text": "[header] How to handle rejection [title] Have an appropriate grieving period. [step] You are going to feel upset because of a rejection, whether it's having your manuscript rejected, an idea rejected at work, being rejected by a potential romantic partner. You are allowed to be upset about that, and, in fact, it's healthy for you to give yourself some time to process and grieve.[substeps] Take some time out of your life to process the rejection. For example: if you can take the rest of the day off work, do that.", "source": "hellaswag"}
{"text": "[header] How to soften bread [title] Hold a paper towel under your faucet to get it wet. [step] Turn your water on, and hold 1 sheet of paper towel under the water. You want the towel to be wet but not soaking.Ring out any excess moisture if you need to. [substeps] You can use either warm or cool water.", "source": "hellaswag"}
{"text": "[header] How to do an editor review on wikipedia [title] Create an account. [step] You need to have an account in order for users to review you. [title] Make at least 300 contributions.[step] While there's no minimum requirement, you'll want to have at least this many contributions so that other users can properly evaluate you. Preferably, you'll want to have more than 300 contributions, and have been on the site for at least a few months.", "source": "hellaswag"}
{"text": "[header] How to perform at a comedy club [title] Call your local comedy club and ask \" the reservation clerk, \" if they have an open mic night. [step] Find out how to sign up and how many \" minutes \" you will need. Usually it is 3-5 minutes.[title] Visit the club on the open mic and check it out. [title] Write 3-5 minutes of material.", "source": "hellaswag"}
{"text": "[header] How to know if your dog needs a diet change [title] Notice if your dog appears lethargic or tired. [step] Maybe you notice your dog appears more tired or worn out than usual. They may not be as excited about going for walks or seem less enthusiastic about playing with you than they usually are.You may also notice your dog spends a lot of time sleeping or lying down. These may all be behavioral signs that your dog may be due for a change in diet.", "source": "hellaswag"}
{"text": "[header] How to run exe from cmd on pc or mac [title] Open your computer's start menu. [step] Click the start button in the lower-left corner of your desktop to open your start menu. [title] Type and search cmd on the start menu.[step] Command prompt should show up at the top of the search results. [title] Click command prompt on the start menu.", "source": "hellaswag"}
{"text": "[header] How to survive a flood [title] Identify where to go during an evacuation. [step] Sit down with your family to establish a plan of action. Pick several meeting spots in case you need to leave home, such as a friend's home in a safe town or a shelter in your area.Make sure everyone in the family knows where these locations are and how to get there. Make sure the shelters and the routes to them are through high ground.", "source": "hellaswag"}
{"text": "[header] How to write a commentary [title] Define your thesis. [step] In many high school and college courses you will be asked to write a literary commentary. This assignment requires you to evaluate a piece of literature, most often a novel, poem, or play.The key part of a successful commentary is a strong, clear thesis statement. [substeps] Your thesis is your argument or your point of view.", "source": "hellaswag"}
{"text": "[header] How to grow kale [title] Choose a kale variety that best suits your growing climate. [step] Kale is usually grouped by leaf shape, and although growing times vary between varieties, most kale is ready for harvest between 45 and 75 days after transplanting. [substeps] Curly kale is sweet and mild and is one of the most commonly found kale varieties.It is characterized by its curly, wrinkled leaves. Lacinato or dino kale also has a wrinkled texture, though its leaves are tall and skinny.", "source": "hellaswag"}
{"text": "[header] How to make sweet popcorn [title] Heat oil and test kernels in a heavy pan. [step] Heat 3 tbsp (45 ml) vegetable oil and three popcorn kernels in a large, heavy-bottomed pan with a lid. When all three kernels have popped, the pan is hot enough to add the rest.[substeps] Canola oil or another vegetable oil with a medium or high smoking point works best. If you're using microwave popcorn, just microwave the bag and skip down to melting the butter and sugar.", "source": "hellaswag"}
{"text": "[header] How to train great danes [title] Start early. [step] Great danes have an innate need to please, so your puppy will be easy to train. Since your great dane is so large, it is important to start as early as you can to help him learn good behavior.This will ensure that, as he grows, he will listen to you and follow your lead. This will be easier for you because he will be harder to convince to do things the older and larger he gets.", "source": "hellaswag"}
{"text": "[header] How to ask coworkers for donations [title] Check with your company regarding asking for donations. [step] Your human resources representative is the best person to ask, but your boss can also be a good resource. Some companies do not allow employees to ask for donations, while others may restrict how it's done.It's best to know these rules before you get started. [substeps] For example, many companies restrict raising funds for political causes.", "source": "hellaswag"}
{"text": "[header] How to apply weed and feed [title] Plan to apply it in the spring and fall. [step] Weed and feed works best when applied when weeds are actively growing and the daytime temperatures are between 60 \u00b0 and 90 \u00b0 f (15. 5 \u00b0 and 32.2 \u00b0 c). In most areas, this means applying once during the spring, and once during the fall.[title] Mow your lawn 2-4 days before you apply. [step] If you can, mow your lawn to a medium height 2-4 days before you plan to apply weed and feed.", "source": "hellaswag"}
{"text": "[header] How to be cool and laid back [title] Observe your surroundings. [step] Take a moment. See and note whatever's around you.Pay particular attention to colors, shapes, and textures. [substeps] The idea is to be present in the moment.", "source": "hellaswag"}
{"text": "[header] How to find a fraction of a number [title] Write out the problem. [step] If the problem you are working with is a word problem, first you need to write out all of the numbers involved in the calculation. If you were given the numbers written out already, you can skip this step.[substeps] For example: what is one-third of seven? When you see \" of \" written between two numbers in a word problem, think of it as meaning multiply. Thus, one-third of seven actually means one-third multiplied by seven.", "source": "hellaswag"}
{"text": "[header] How to care for a house gecko [title] Provide a 5-10 gallon (18. 9-37.9 l) tank for your gecko. [step] One single house gecko does not need much space to be happy and healthy. A deeper tank, with high walls, is ideal for a gecko.Use a glass tank with a screen lid so the gecko gets enough ventilation in his tank. [substeps] If you decide to keep more than one gecko at a time, you should add five gallons to the space per gecko.", "source": "hellaswag"}
{"text": "[header] How to dress like a casual trendsetter for school [title] First of all, you need to get a few t-shirts. [step] Look for graphic tees with animals and your favourite musical artists on them. Animals such as wolves or cheetahs are neat because they show bravery, and birds are nice because they show freedom.I would also pick a shirt with some sort of positive slogan too, such as' love', or' peace'. Some good places to get these are: , urban outfitters, or a skate brand, such as element or billabong.", "source": "hellaswag"}
{"text": "[header] How to get a sales job with no sales experience [title] Learn as much as you can about sales. [step] You will have to impress your prospective employer with your knowledge and enthusiasm. Whether you're looking to become a telemarketer, a pharmaceutical salesperson, or a sales engineer, you will need some of the same basic know-how.Read books on sales, and read about sales strategies online. You will need to learn the practical psychology of selling, the strategies of getting a customer interested and of closing a deal.", "source": "hellaswag"}
{"text": "[header] How to install mame in windows [title] Navigate to the release page on mame's official website at http: // www.mamedev. Org/release. Html. [step] This page features the latest releases and updates for mame. [title] Click on the latest. Exe link for your windows system, then select the option to save the. Exe file to your desktop.[title] Navigate to your desktop and double-click on the. Exe file to extract the mame software.", "source": "hellaswag"}
{"text": "[header] How to defrost meat [title] Choose the refrigerator for slow, even defrosting. [step] The refrigerator method is easy and safe, requiring very little hands-on time. Additionally, you don't have to worry about cooking thinner portions of the food or overheating the meat.However, it can take a long time for food to thaw, especially larger meats like a turkey or a pork roast. [substeps] If you don't have at least 24 hours to wait for the meat to defrost, choose a faster method.", "source": "hellaswag"}
{"text": "[header] How to operate a segway [title] Make sure your segway is fully charged by monitoring the battery indicator on the lcd panel. [step] Ensure that the kickstand is fully functioning and holding the segway upright. [title] Turn the segway on by quickly hitting the \" on/off \" button.[step] There are two modes to choose from, \" turtle \" and \" normal \". For beginners, it is highly suggested that you use the \" turtle \" mode.", "source": "hellaswag"}
{"text": "[header] How to be a better facilitator [title] Establish a comfortable learning environment. [title] Establish ground rules to encourage positive group interaction. [step] Start with a few of your own and ask the group to for any others they would like to include.Some examples of ground rules : [substeps] Confidentiality. What is said in this room, stays in this room speak from your experience.", "source": "hellaswag"}
{"text": "[header] How to use a bed fan to help stop night sweats [title] Learn the basics of cooling a room. [step] Heat rises and, as a result, the coolest air hovers around the floor. Pushing up this cooler air can cool you down and minimize or prevent night sweats.[substeps] A room in which air cannot circulate properly can also get hot. A small space obstructed with large objects may not be as a cool as a larger space or one that contains less clutter.", "source": "hellaswag"}
{"text": "[header] How to get buttercream to not curdle [title] Measure the ingredients carefully and exactly. [step] Ensure that the ratio of butter to sugar to liquids or flavorings is exactly right. If you have a little too much liquid (such as milk or vanilla extract) or not enough butter, the buttercream can curdle.Use measuring cups and spoons or a digital scale for accuracy. [title] Limit the liquid in the buttercream.", "source": "hellaswag"}
{"text": "[header] How to tip a cab driver [title] Listen for the fare. [step] When the trip is over, the driver will tell you how much you owe. Calculate the tip as a percentage of this fare, or \" eyeball \" the amount by rounding up to the nearest $5 or $10 bill increment.[substeps] Most cabs feature a fare ticker which allows you to watch the price of the ride rise as you approach your destination. If you're in a hurry, you can use this to predict, calculate, and prepare your tip before it's time to get out of the cab.", "source": "hellaswag"}
{"text": "[header] How to make an egg and cheese croissant sandwich [title] Slice the two croissants horizontally into two halves. [step] You can use a butter knife if you have one. If you don't, use a regular knife.[title] Toast the croissants until they are light brown. [substeps] You can either use a toaster or an oven for this step.", "source": "hellaswag"}
{"text": "[header] How to grow a bed head garden [title] Start with a small planting area. [step] Choose a smaller area to start your bed head garden, rather than an entire yard. If you go with too large of a space, you might exceed your budget and abilities.[substeps] Starting small will also help get your neighbors accustomed to your garden's natural look. Some homeowner associations discourage bed head or natural gardens, and some local ordinances ban or set limits on natural landscaping.", "source": "hellaswag"}
{"text": "[header] How to bake armenian apple and grape bread squares [title] Preheat the oven to 365 degrees. [step] Retrieve the 10 in. By 7 1/2 in.Baking pan, brush, and vegetable oil. Grease the pan by dipping the brush into the vegetable oil, and spreading the oil accordingly to coat it lightly.", "source": "hellaswag"}
{"text": "[header] How to care for norwegian forest cats [title] Select a high-quality cat food. [step] Keeping norwegian forest cat in peak physical condition requires some high-quality cat food. Take care to choose a high-quality cat foot that will meet all of your norwegian forest cat's nutritional needs.[substeps] One good way to select a food for your cat is to read the ingredients. The first two ingredients listed on the package should be meat (not meat by-products).", "source": "hellaswag"}
{"text": "[header] How to make a paper battleship [title] Choose a type of paper. [step] Every crafts project should begin with thoughtfully choosing the materials you'll be using. What paper you choose to make your boat with will have a major impact on its use and function.Construction paper is arguably the most common paper for use in this project, as it's colourful and easy to work with. Newspaper is another good choice, as it is commonplace, folds well, and resists water.", "source": "hellaswag"}
{"text": "[header] How to add subtitles to windows media player [title] Move the subtitle file to the folder where the video is located. [step] Move or copy the external subtitle file to the folder of the video file you wish to add the subtitles to. [title] Rename the subtitle file to the name of the video file.[step] Right click on the subtitle file and click on \" rename. \" type in the name which has been given for the video file and press \" enter.", "source": "hellaswag"}
{"text": "[header] How to plant vegetable seeds outdoors [title] Choose the types of vegetables you would like to grow and purchase the vegetable seeds to plant. [substeps] This will allow you to become familiar with how to plant vegetable seeds outdoors and enjoy the varieties you select once harvest time arrives. [title] Learn about the types of vegetable seeds you are going to plant.[substeps] Each seed variety requires specific conditions needed for germination, including proper temperature, moisture levels and sunlight. Too much or too little of any of these necessary elements will result in the delicate seed or seedling failing to grow.", "source": "hellaswag"}
{"text": "[header] How to report mail theft [title] Identify why you think your mail has been stolen. [step] Perhaps you did not receive a package that you were expecting. Or a monthly bill did not arrive.You should write down why you think it was stolen. [substeps] In particular, pay attention to patterns.", "source": "hellaswag"}
{"text": "[header] How to correct run on sentences [title] Familiarize yourself with the concept of a comma splice. [step] One of the most common run-on sentences is a comma splice. A comma splice is two independent clauses that are only separated by a comma, such as in the following example : [substeps] \" ice cream is very tasty, i like it.\" [title] Correct the comma splice with a period or exclamation mark. [step] You will also need to capitalize the letter following the added punctuation.", "source": "hellaswag"}
{"text": "[header] How to stop feeling sore in your vagina during your period [title] Shower regularly. [step] Do not change your normal showering routine during your period. If you feel vaginal soreness, you may even want to shower more than once a day, using warm or hot, but not boiling, water to clean your vagina.Taking warm baths may also help relieve pain and keep your vagina clean. [substeps] Do not use harsh soaps or rough loofahs while showering.", "source": "hellaswag"}
{"text": "[header] How to use paver sealer [title] Clean your paving stones. [step] Clean your existing pavers by sweeping them and rinsing with water. [title] Remove existing stains.[step] If any stains have formed on your paving stones you can typically remove them using a solution made of water and detergent. Soak your rag and scrub to remove the stain.", "source": "hellaswag"}
{"text": "[header] How to ease muscle pain from chikungunya [title] Determine if you have muscle pain. [step] The chikungunya virus is transmitted through the bite of aedes mosquitoes. As the virus enters the body, it runs through the blood vessels.The virus mainly affects the human endothelial and epithelial cells known as fibroblasts. These fibroblasts usually make up the muscle tissue.", "source": "hellaswag"}
{"text": "[header] How to find happiness after a traumatic brain injury [title] Smile! [step] It's amazing how the simple act of smiling can make you feel better. It sounds silly until you do it. It's all about your mentality.[title] Look at your situation as a mini-vacation. [step] We all work very hard and, as much as your situation is less than ideal, you get a break and other people have an opportunity to take care of you.", "source": "hellaswag"}
{"text": "[header] How to ship a bicycle cheaply [title] Use an allen key to unscrew the handlebars from the bike. [step] Put the allen key into the screw on the front of your handlebars. Turn the wrench counterclockwise to loosen the screw.Once it's loose, you should be able to lift your handlebars from their housing. [substeps] Place the screws and bolts in a zip lock bag to keep the smaller parts together for when you want to reassemble the bike later.", "source": "hellaswag"}
{"text": "[header] How to get free itunes codes [title] Enter to win an itunes gift card. [step] Many websites and other companies offer chances to win a free itunes gift card if you either sign up for a newsletter, take a survey, write a review, become a \" follower, \" and so on. [substeps] Beware that some of these offers may be scams, and that the likelihood of winning may be very slim.Only use well-known and trustworthy websites for this kind of offer. Be careful when sharing your personal information online.", "source": "hellaswag"}
{"text": "[header] How to clean a hot tub cover [title] Remove the cover from the hot tub. [step] Release any locks and, if your model has a lifting arm, unfasten the cover from it. Take the cover off of the tub and lay it down on a flat surface, like a deck.Make sure you lay it within easy access of a garden hose. [title] Rinse the cover with a hose.", "source": "hellaswag"}
{"text": "[header] How to make \" death by oreo \" [title] Lightly grease casserole dish or baking pan. [title] Open 3 oreo packs and separate the cream into one bowl and the cookies into another bowl. [step] The easiest way to do this is just scraping with a knife.[title] Melt 3 bags of chocolate chips in the microwave. [step] Watch the chocolate in the microwave; do not use full power or you will burn the chocolate.", "source": "hellaswag"}
{"text": "[header] How to buy diamond stud earrings [title] Set a budget before you shop. [step] Diamond studs can range from a few hundred to thousands of us dollars. Before you begin, figure out how much you're willing to spend and stick to that as you shop.It'll keep you from getting swept up in the beauty on display. Retailers and salespeople usually can help you find earrings that offer the best quality for your budget.", "source": "hellaswag"}
{"text": "[header] How to prune an avocado tree in a pot [title] Disinfect your tools. [step] Disinfect your pruning tools (shears or clippers) in a bleach solution before beginning. A one part bleach, nine parts water solution works well.Let your tools soak in the solution for 30 minutes. [substeps] Since you'll be cutting into the flesh of your tree, you want to make sure your tools are free of bacteria, pests, and toxins.", "source": "hellaswag"}
{"text": "[header] How to travel by train in europe [title] Create a day-by-day itinerary. [step] Consider how many days that you have to travel and where you'd like to visit. Divide up your days by the locations, so that you'll know can start to investigate train schedules.Make sure to add in the amount of time it will take to travel into your itinerary. [substeps] Give yourself more time to travel rather than less.", "source": "hellaswag"}
{"text": "[header] How to become a prenatal nurse [title] Understand the responsibilities. [step] Before you can know if prenatal nursing is the right profession for you, it is important to understand exactly what a prenatal nurse does. Prenatal nurses provide care to expectant mothers, new mothers, and their babies.[substeps] Prenatal nurses are also sometimes referred to as as perinatal nurses or registered nurses. Certified nurse midwifery (cnf) requires a master's degree.", "source": "hellaswag"}
{"text": "[header] How to accept rejection when you tell a friend you love them [title] Pause before reacting negatively. [step] If you want to preserve your friendship with this person, resist acting out on your emotions. Rejection can make you feel angry, embarrassed, and just plain hurt.Don't react on impulse and take these feelings out on the other person. [substeps] Before saying anything more to the person, immediately take a few breaths to collect yourself.", "source": "hellaswag"}
{"text": "[header] How to help a paranoid schizophrenic person [title] Maintain regular contact. [step] Mental illness is highly stigmatized, and this is particularly true of schizophrenia. This often results in decreased social activity and feelings of loneliness.Maintain regular contact with the person to reduce the isolating effects of social stigma. [substeps] To make this a priority, set a weekly date to spend time with the person.", "source": "hellaswag"}
{"text": "[header] How to report fraud on craigslist [title] Learn how to identify fraudulent listings. [step] Craigslist has a page in its \" about \" section on types of requests to be wary of and how to avoid scams. [substeps] In particular, craigslist warns you not to pay anyone you haven't met in person, or to rent or purchase anything on craigslist sight unseen.Be wary of anyone who asks for financial information such as a bank account or credit card number, or who asks for information to run a credit check or criminal background check. [title] Review the craigslist terms of use.", "source": "hellaswag"}
{"text": "[header] How to make a subway club [title] Wash your hands for at least 20 seconds. [step] It's subway policy. [title] Put on a pair of gloves.[title] Grab a deli paper and place it on the cutting board. [title] Politely ask the customer if they would like white, wheat, or one of the gourmet breads.", "source": "hellaswag"}
{"text": "[header] How to build a desk [title] Get your materials. [step] You'll need a 48 \" x20 \" (or similar measurement) piece of mdf or plywood, two adjustable wood trestles (easily found at ikea or other stores), wood screws, and paint. You will also need a circular saw if your wood is not already cut to your desired measurement.[title] Cut your wood to size using a circular saw. [step] Measure and cut the wood you purchased to the necessary dimensions for the desk top.", "source": "hellaswag"}
{"text": "[header] How to make a rub for a roast [title] Make a rub for roasted chicken. [substeps] Chicken pairs well with citrus and herbs. To make a rub for a roast chicken combine 1 tbsp.( 15 ml) salt free lemon pepper , 1 tbsp. ( 15 ml) dried thyme , 1/2 tsp.", "source": "hellaswag"}
{"text": "[header] How to make galaxy frosting [title] Beat together the cream cheese and butter in a large bowl. [step] Blend well on high speed for about 2-3 minutes using an electric mixer. [title] Add two cups of the confectioners' sugar at a time.[step] Blend for an additional 2-3 minutes on medium high speed. Mix between each stir until the frosting comes out smooth with no confectioners' sugar streaks.", "source": "hellaswag"}
{"text": "[header] How to transition from dating to relationship [title] Focus more attention on your partner. [step] In your fast paced world of cell phones, social media, and busy schedules, you may be distracted a lot. When you start a relationship, try to focus more of your attention on your partner.This means you should put your cell phone down and stop texting while you are with your partner. [substeps] This will let your partner know that you are in the moment and want to be as present as possible.", "source": "hellaswag"}
{"text": "[header] How to write quick poems [title] Use the free verse form. [step] Perhaps the most freeing form in poetry is free verse, where you are not limited by line count, rhyming structure, or syllable count. However, if your aim is to write quick poems, you may put a limit on how many lines your free verse poem is going to be so it is on the shorter side.[substeps] You may also decide to revise your free verse poem so it is cut down to the shortest possible lines. Doing this will force you to keep the poem quick and brief, but still meaningful and full of emotion.", "source": "hellaswag"}
{"text": "[header] How to bend a soccer ball [title] Take your approach at a slight angle from the ball. [step] Approach the ball as you would normally, except prepare to hit the ball with the inside of your striking foot. [substeps] Generally, your body alignment will not be facing the goal.If you're kicking the ball with your inside right foot, your body will be faced slightly to the right of the target. If you're kicking the ball with your inside left foot, your body will be faced slightly to the left of the target.", "source": "hellaswag"}
{"text": "[header] How to have people over for dinner [title] Make sure you invite the person/people over at least two or three days before you wish to have the dinner. [step] You need to give them time to organize anything if needed. Or make sure they have a schedule opening.[title] Confirm with the guests what food you are making. [step] Make sure no one has any allergic reactions and more importantly they like that type of food.", "source": "hellaswag"}
{"text": "[header] How to safely reject unwanted advances [title] Say no firmly. [step] As long as it feels reasonably safe, say no immediately. Do not smile, apologize, or say maybe.If you don't want someone, don't give them anything. Just say something like \" no, i'm not interested.", "source": "hellaswag"}
{"text": "[header] How to pull a one night stand with women [title] Go looking at a bar or nightclub. [step] One timeless strategy for finding a partner for a one-time fling is to search the nightlife. Visit your favorite bar, nightclub or lounge and post up for a while.Take note of the women around you and see who is alone and looks like they might be seeking company. When you find a girl you're attracted to, strike up a conversation and offer to buy her a drink.", "source": "hellaswag"}
{"text": "[header] How to encourage people [title] Encourage even the smallest effort. [step] Small efforts may appear little but to the doer, having the effort recognized can mean a great deal. It can be enough to spark the motivation to continue with a challenge.It could even be a way of helping a small effort grow into something large. [title] Stop finding fault with the wrong and applaud the right.", "source": "hellaswag"}
{"text": "[header] How to grow a hyacinth bulb in water [title] Buy hyacinth bulbs from your local floral or garden shop. [step] Hyacinth bulbs are typically sold in bundles of 3, and there are often deals when you buy multiple bundles at once. Bundles of hyacinth bulbs that are not pre-chilled usually cost $5-$7.Bundles of hyacinth bulbs that are pre chilled usually cost $12-$15. [title] Cool your hyacinth bulbs before planting them.", "source": "hellaswag"}
{"text": "[header] How to make pop bottle biodiesel [title] Obtain the necessary ingredients listed below. [title] Work outdoors in an open space. [step] There must be adequate ventilation.Take proper precautions, such as wearing gloves and protective eyewear. And use the same precautions listed on the labels of the ingredients, in addition to your common sense.", "source": "hellaswag"}
{"text": "[header] How to grow organic lettuce [title] Prepare the soil for planting. [step] Ensure that the soil has a ph balance between 6.0 and 6.8. The ground needs to be well-drained and full of nutrient-rich soil that is full of compost or aged manure.Lettuce plants do well in steady amounts of nitrogen, so apply blood meal or compost tea to the soil before adding the seeds. [substeps] If you are unsure what your soil's ph is, you can purchase a soil testing kit from your local garden supply store.", "source": "hellaswag"}
{"text": "[header] How to convert yards to meters [title] Determine the number of meters in a yard. [step] There are 0.9144 meters in every yard. Simply multiply that number by the number of yards to get the number of meters.The formula to convert yards to meters is: m = yd x 0.9144. [substeps] This calculation was determined in 1958 by the united states and commonwealth countries, such as canada, australia, and new zealand.", "source": "hellaswag"}
{"text": "[header] How to prevent tear staining in dogs [title] Understand tear stains. [step] Tears contain a chemical called porphyrin that turns rust-colored when exposed to the air. A process called oxidation causes an eventual color stain to a dog's fur.Just like hair dye, it takes a while for the porphyrin to stain fur. Tear staining is a result of tears not being wiped away before the fur gets stained.", "source": "hellaswag"}
{"text": "[header] How to know if your child is too skinny [title] Weigh your child regularly. [step] A good sign your child is is healthy and not too skinny is if they are steadily gaining weight as they grow. Weighing your child regularly can help you calculate things such as body mass index (bmi) as well as ensure your child is adding weight as they get taller.[substeps] Use a scale that is properly calibrated. You may even want one that can weigh to fractions of a pound this will give you the most accurate reading of your child's weight.", "source": "hellaswag"}
{"text": "[header] How to beat the airship in bioshock infinite [title] Approach the gate to fink's headquarters. [step] During chapter 26 in the factory courtyard, you will eventually reach fink's headquarters. Once you get close, an airship will swoop in and begin firing rockets at you and the vox troops you are advancing with.You are not able to take it down from the ground; instead you need to board the airship. [title] Use the sky-rail to board the airship.", "source": "hellaswag"}
{"text": "[header] How to submit a poll idea to swagbucks [title] Study current polls. [step] Read the comments. Do people think this is a good idea? Dis-satisfied with the options? Grammar or spelling mistake that got on someone's nerves? This helps improve your future poll idea.[title] Think of a good question with some good answers! [step] You are allowed up to 6 answers for your question, but you should include' other' or' none' as options. ' all of the above' is a good option too.", "source": "hellaswag"}
{"text": "[header] How to paint furniture white [title] Work on taking the furniture apart piece by piece (if applicable). [step] Remove any drawers or shelf slots first, if necessary. Use a screwdriver to loosen and take off any hardware from the furniture, such as hinges and knobs.Take off the back of the furniture if you plan to paint the insides. Set the hardware aside in a box or container for safekeeping.", "source": "hellaswag"}
{"text": "[header] How to bowl [title] Understand the bowling lane. [step] Before you begin to bowl, you have to understand the function of the bowling lane. A bowling lane is 60 feet (18. 3 m) long from the foul line, the line closest to the bowler, to the head pin, the pin closest to the bowler.There are gutters on either side of the bowling lane. If a ball veers off the lane, it goes into the gutters and is out of play.", "source": "hellaswag"}
{"text": "[header] How to become successful in tae kwon do competitions [title] Go to tkd class. [step] Make sure you attend at least 3 times a week. This will be good practice, and provide an instructor that can help you on your weak points.[substeps] Spar with a lot of different people at your gym. Don't take patterns as a joke.", "source": "hellaswag"}
{"text": "[header] How to compliment your boyfriend [title] Compliment his face. [step] Your boyfriend's face is an important part of what makes him who he is. By complimenting his eyes, smile, or overall handsomeness, you can let him know how attractive you find him.For the most effective compliment, try to focus on something unique about his appearance. [substeps] You could say, \" i love the freckle next to your smile, \" or \" your eyes are the most incredible shade of green.", "source": "hellaswag"}
{"text": "[header] How to rescue a corgi [title] Decide to rescue instead of buy a corgi. [step] Even though corgis are adorable, they can be abandoned by their owners. Thousands of corgis end up at rescue groups and shelters every year.These dogs need owners, especially if they're at a shelter that can only accept a limited number of abandoned animals. [title] Commit to caring for a corgi.", "source": "hellaswag"}
{"text": "[header] How to protect your phone while you cook [title] Prevent the screen from turning off. [step] One important step to take before you begin cooking is turning off the auto-lock on your phone. This will prevent you from having to fiddle with your phone every time the screen automatically goes black.[substeps] The specific steps to take to turn off auto-lock with vary from phone to phone. On most, phones, however, you'll find the option to turn off auto-lock (or to lock the screen in \" on \" mode) in the \" settings \" application.", "source": "hellaswag"}
{"text": "[header] How to apply tooth gems [title] Purchase a tooth gem kit. [step] There are a number of companies and websites that sell kits for applying your own tooth gems. You can choose from the available kits based on the types of gems you want.[substeps] Choose a kit that has been developed with or by dental professionals to avoid doing damage to your teeth. At home tooth gem kits will allow gems to stay on for up to several weeks.", "source": "hellaswag"}
{"text": "[header] How to cut bread from your diet [title] Pass on toast at breakfast. [step] Toast and other bread type breakfast foods are common in many people's diet, as they are quick and easy to prepare. There are many healthier breakfast options, however.In particular, opt for eggs with veggies and your favorite herbs. [substeps] To save time in the morning, cut veggies and scramble your eggs the night before.", "source": "hellaswag"}
{"text": "[header] How to vacuum your pool and backwash the filter [title] Turn off skimmers as noted on pipes. [title] Start by attaching the vacuum hose to the vacuum head. [title] Flood hose with water before placing adapter in skimmer to avoid loss of prime.[step] Some skimmers require you to remove the basket before you can attach the hose, so be sure to do this if necessary. Holding one end of the vacuum line over the return port is a good way to bleed out the air trapped in the line.", "source": "hellaswag"}
{"text": "[header] How to get back to sleep after accidentally waking up too early [title] Avoid watching the clock. [step] Whether you woke up before an alarm or naturally opened your eyes, don't stare at your clock. Watching the time go by on your clock can increase your stress and make it more difficult to fall back asleep.[substeps] If necessary, turn the face of the clock so that you can't see it. However, if the clock is wall mounted, you probably won't be able to turn it around.", "source": "hellaswag"}
{"text": "[header] How to choose olive oil for homemade cosmetics [title] Look for cold-pressed extra virgin (evoo) or virgin olive oil. [step] This is the best quality oil, ideal for cosmetics use. If you find this to be more expensive than your usual olive oil, just buy a small bottle intended only for cosmetics purposes; this will also allow you to use it up faster, keeping it fresh.[substeps] Evoo and virgin olive oils must be extracted without using chemicals. This is what makes these forms of olive oil ideal for cosmetics use.", "source": "hellaswag"}
{"text": "[header] How to handle holiday shopping with your kids [title] Explain what you expect from your children. [step] Before you get to the store, explain your rules to your children. You can't expect them to behave if you don't lay out what behavior you want from them.Plus, telling them right before you go in keeps them from weaseling out of situation by saying they didn't know any better. [title] Don't go during snack or nap time.", "source": "hellaswag"}
{"text": "[header] How to tape a baseball bat [title] Decide which tape you want to use. [step] Decide which material you want your tape to be made out of and choose which color you'd like your tape to be. Consider tapes that have the ability to absorb moisture, as this will prevent your hands from slipping when you use the bat.There are many kinds of tapes, including electrical tape, grip tape, bat tape, and tennis tape. [substeps] Avoid using plastic tapes because they do not absorb moisture.", "source": "hellaswag"}
{"text": "[header] How to fold clothes fast [title] Start by putting all of your clothes laid out or in a pile to get started. [step] After pulling clothes out of the dryer, pile the clothes on your bed so you can easily get to them and fold them one by one. [title] Have a space cleared so you can fold them well.[step] You'll need a space on your bed big enough to lay pants out flat. This way there's plenty of room to fold each pair of pants properly.", "source": "hellaswag"}
{"text": "[header] How to feel sexy every day [title] Integrate more touch into your life. [step] Positive touch can keep your mood elevated and make you feel sexy and desirable. Find ways to bring healthy, positive touch into your everyday life.For example, you might trade back rubs with your spouse or hug a friend. [substeps] Getting a manicure, pedicure, or massage from a massage therapist are other options to bring positive touch into your life.", "source": "hellaswag"}
{"text": "[header] How to be socially confident [title] Accept your personality. [step] Many people happen to be introverted, meaning that you're more comfortable spending time alone or with your own thoughts. If this sounds like you, don't force yourself to completely become an outgoing, social person.Doing so can lead to stress, anxiety, and heart disease. Instead, spend time in social situations you already enjoy and try to have meaningful conversations.", "source": "hellaswag"}
{"text": "[header] How to help your support system support you [title] Admit that you need help. [step] Sometimes, one of the hardest things to do is actually recognize when you are in over your head or when you could use a helping hand. You may have been trying to take on the role of superhero, doing everything for everyone.However, such a mentality can lead to burnout or resentment in the end. [substeps] Be willing to admit when you're having a hard time and give your loved ones the chance to support you.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in a faulty workmanship claim [title] Read the notice of claim. [step] Your state might require that the client send you a written notice of any defects before bringing the lawsuit. The client should describe the defects and also make a demand that you fix them or inspect them.[title] Respond to the notice in a timely manner. [step] Your state law might set a deadline, such as 21 days after receiving the notice.", "source": "hellaswag"}
{"text": "[header] How to protect against an std [title] Consider abstinence. [step] The most surefire way of preventing an std is to not engage in sexual behaviors. These behaviors include oral sex, vaginal sex, and anal sex.[substeps] Abstinence is a good choice for some people but is not realistic or desirable for many people, however. If abstinence is not an option, there are many ways to reduce your risk of infection.", "source": "hellaswag"}
{"text": "[header] How to behave in court [title] Dress appropriately for your court appearance. [step] You will want to dress conservatively. [substeps] Dressing professionally and conservatively is a sign of respect for the judge and the court.Acting respectfully is very important for courtroom conduct. Men should wear a suit or dress slacks and a dress shirt.", "source": "hellaswag"}
{"text": "[header] How to make a cloud in a bottle [title] Gather your supplies. [step] Assemble all your supplies for this science experiment before you start. Have the following on hand : [substeps] Large glass jar (one gallon size) matches rubber glove rubber band flashlight or lamp food coloring water [title] Pour boiling water into the jar.[step] Use just enough water to cover the bottom of the jar. You only want to use a small amount of water so that the water can evaporate.", "source": "hellaswag"}
{"text": "[header] How to install a drip irrigation system [title] Check legal requirements. [step] Before you begin, contact your water purveyor or municipal water department to ask about laws, codes, and permits related to drip irrigation systems. Each area and water purveyor may have its own requirements, and some require a licensed irrigator and/or backflow tester to be present during the installation.These precautions ensure a safe installation that will prevent contamination from your irrigation system into drinking water. [substeps] If you plan on using the drip irrigation as a temporary system while your landscaping gets established, mention the expected time frame.", "source": "hellaswag"}
{"text": "[header] How to travel to venice [title] Visit venice from april-june or september-october for the best weather. [step] Late june through august is hot, muggy, and often plagued with mosquitos. It's also the time when the city is the most crowded with tourists, so if you want a chance to explore the city when it's a little slower, you should avoid those months.[substeps] If you want to experience carnivale in venice, plan to visit the week before ash wednesday. The dates are different every year, but the elaborate celebration occurs in february or march, or approximately 7 weeks before easter.", "source": "hellaswag"}
{"text": "[header] How to make your home cozy [title] Arrange your furniture so it's easy to move around the room. [step] If you have guests over to the house, you don't want them crawling over furniture to get around. There should be enough space between each piece for them to walk through.And your furniture should not block any entrances into or exits out of the room. [substeps] This might sometimes mean that you have furniture set away from the wall.", "source": "hellaswag"}
{"text": "[header] How to make pico de gallo [title] Dice the tomatoes and place them in a large bowl. [step] The best tomatoes for pico de gallo are plum tomatoes. They have great flavor, a meaty texture, and contain less liquid than other types of tomatoes.[substeps] Look for plum tomatoes that are bright red and firm to the touch. Do not use overly ripe tomatoes as they contain a lot of liquid and will water down the pico de gallo.", "source": "hellaswag"}
{"text": "[header] How to choose automated cat toys [title] Think about what your cat enjoys. [step] Before you choose an automated toy, take some time to consider what types of toys your cat currently enjoys. For example, if your cat likes chasing a laser pointer, you might consider an automated laser toy.If your cat likes pouncing on a plush mouse, you might buy an automated mouse toy. [substeps] If your cat likes leaping, consider a hanging toy.", "source": "hellaswag"}
{"text": "[header] How to find out if someone is divorced [title] Look for a wedding ring. [step] This is the simplest indicator of someone's marital status. A wedding ring is worn on the left ring finger, or the finger next to the pinkie.It's possible a person is divorced and still wearing a ring because he isn't ready to let go. In that case, he's not a good candidate for a new relationship, anyway.", "source": "hellaswag"}
{"text": "[header] How to gain weight during chemotherapy [title] Track your weight. [step] Since preventing weight loss is easier than trying to gain weight during treatment, keep an eye on your weight. Get on the scale at least three times a week.It's easy to lose track of how much you are losing when you are experiencing the side effects of chemotherapy. Your healthcare team will look for trends in your weight.", "source": "hellaswag"}
{"text": "[header] How to change chat colors and emoji in facebook messenger [title] Open the conversation in messenger that you want to change colors for. [step] You can change the chat color for any of your messenger conversations. The new color will replace the conversation header color as well as the chat bubble color.The changes will be visible to everyone in the conversation. [substeps] The color change will only be visible in messenger; it will not apply to messages viewed through the facebook website.", "source": "hellaswag"}
{"text": "[header] How to grow lilacs [title] Choose lilac bushes to plant. [step] Visit a nursery to pick out a variety of lilac to grow. In addition to color, pay attention to the full-grown height of the plant.Some plants, such as palibin' and superba lilacs, grow into 5 to 6-foot bushes. Others, such as syringa reticulata, become 20 to 30-foot trees.", "source": "hellaswag"}
{"text": "[header] How to make a folder on android [title] Tap and hold an app icon on the home screen. [step] This should be an app that you want to add to a folder. [substeps] The process to create folders may vary on different android phones and tablets.[title] Drag the app icon and drop it onto another app. [step] This piles the apps on top of one another, which creates a folder.", "source": "hellaswag"}
{"text": "[header] How to change a car radiator [title] Take off the radiator cap. [step] Only do this when the engine is cool. This will release pressure on the cooling system and prevent vacuum lock when draining.[title] Squeeze the radiator hoses. [step] If you feel a crunching sensation when you squeeze the hoses you probably have rust in the cooling system.", "source": "hellaswag"}
{"text": "[header] How to choose cheese for your homemade pizza [title] Don't buy pre-shredded mozzarella. [step] Instead, buy mozzarella in a block from your grocery's deli. Then, shred the mozzarella at home.Using shredded deli mozzarella will provide a creamier and richer cheese flavor. [substeps] If you are making a thirteen inch pizza, then ask for a four to six ounce block of cheese.", "source": "hellaswag"}
{"text": "[header] How to prepare lobster tails [title] Clean your hands and work station. [step] Wash your hands before preparing your lobster tail. This is generally a good idea when working with any food.Your hands come into contact with thousands of bacteria over the course of the day. Lather up with some anti-bacterial soap.", "source": "hellaswag"}
{"text": "[header] How to restore data with a nokia pc suite [title] Connect with a data cable. [step] Most nokia phones come with their own data cables. Use these to plug and connect your phone to your computer.[substeps] If you don't have a data cable, you can connect via bluetooth. If your phone has bluetooth, turn it on and have your phone and your computer pair up.", "source": "hellaswag"}
{"text": "[header] How to talk to a therapist [title] Practice what you are going to say beforehand. [step] Get the tough stuff out as soon as possible. Plan out what you're going to say and how you're going to say it before you attend your sessions.You may have learned to stay silent as a coping mechanism or to keep yourself safe, but you don't have to do this with your therapist. [substeps] For instance, you might practice by introducing yourself and stating the reason you came.", "source": "hellaswag"}
{"text": "[header] How to get ready after a shower [title] Right after you get out of the shower put your hair up in a towel and wrap your body up. [step] This will keep you warm and dry you up at the same time. [title] Unwrap the towel on your body and apply a lotion from bath and body works, the body shop etc.[step] If you have sensitive skin then just use an unscented lotion. This will make you smell good and feel good at the same time.", "source": "hellaswag"}
{"text": "[header] How to add free music to android [title] Get the music download paradise free app. [step] If you don't have the app installed on your android device yet, you can download it from google play. [title] Launch music download paradise free.[step] Locate the app on your home screen or app drawer, and tap on it to launch. [substeps] The app's icon are blue clouds with a music note on it and three arrows pointing down.", "source": "hellaswag"}
{"text": "[header] How to keep brown sugar soft [title] Store brown sugar in an airtight container. [step] Brown sugar tends to get hard due to air exposure. If you want to keep brown sugar soft, you're best option is to store your brown sugar in a sealable, airtight container as soon as you open it up.[substeps] Limit air exposure as much as possible when storing brown sugar. Choose a smaller container and pack the brown sugar to the top.", "source": "hellaswag"}
{"text": "[header] How to know what to expect when getting a tooth implant [title] Talk to your health professionals. [step] If you are considering getting dental implants, you should first receive a comprehensive dental exam. This may include x-rays of your mouth and models made of your teeth and mouth.After evaluating your teeth, your dentist will help you determine whether dental implants are a good choice and how best to move forward. [substeps] You should also consult with your doctor and discuss any medical conditions that might complicate oral surgery.", "source": "hellaswag"}
{"text": "[header] How to make a low fat stir fry [title] Select low fat proteins. [substeps] Meats such as chicken breast, lean pork, shrimp, fish and some lean cuts of beef are all great choices for a stir fry. Cooking these meats at a high temperature for a short cooking time will prevent them from drying out.Tofu is a vegetarian option, just be sure to choose firm tofu so that it will stand up to the rigors of stir frying. Cut the proteins into bite size pieces so that they cook quickly and evenly.", "source": "hellaswag"}
{"text": "[header] How to go about office romance [title] Read up on your company policy regarding office romance (if one exists). [step] Some companies have \" anti-fraternization policies \" that prohibit or discourage dating your coworkers. You can ask your hr person what is and is not acceptable if the policies seem unclear.Beyond the explicit policies, you should also think about the company culture and how accepting your employer appears to be of office romances. While policies prohibiting dating may not withstand a court challenge, you should still be prepared to face the consequences (including termination) if you follow your heart and disregard the policy.", "source": "hellaswag"}
{"text": "[header] How to choose a leadership pattern [title] Familiarize yourself with leaderships styles. [substeps] Authoritarian/autocratic. This approach to leadership puts the bulk of decision-making and executive functions on you, the leader, and lessens the autonomy of those you are leading.This leadership pattern is useful in situations with heavy time restraints, in which you know the most about what needs to be done and how to do it. Otherwise, in more long-term situations that require greater employee input and responsibility, this dominating style of leadership should be avoided.", "source": "hellaswag"}
{"text": "[header] How to prepare a savory yogurt bowl [title] Make a caprese salad bowl. [step] If you enjoy caprese sandwiches or salads when eating out, you can make a yogurt bowl inspired by this combination. [substeps] Place your desired amount of yogurt into a bowl.You can use any type of yogurt you like, as long as it's plain yogurt. Cut a few cherry tomatoes in half and add them to the bowl.", "source": "hellaswag"}
{"text": "[header] How to study the english language [title] Make flashcards to build your vocabulary and grammar. [step] Flashcards are a great way to increase your vocabulary and improve your understanding of english grammar, no matter your level of experience. Carry a set of cards with you wherever you go and run through the deck when you have a free minute.You can either make your own flashcards or buy a set. [title] Label items in your home with sticky notes.", "source": "hellaswag"}
{"text": "[header] How to microwave corn in its husk [title] Take the corn. [step] Make sure it's still in the husk and all the kernels are still intact. If any are loose and you can see them through the husk, pull the husk over a little to cover it up, or you may want to pull that kernel out, so it doesn't burn.[title] Shove it in the microwave for 5-6 minutes. [step] If your microwave is higher or lower than regular ones, check it every few minutes.", "source": "hellaswag"}
{"text": "[header] How to get a girl to fall for you [title] Go slow. [step] Before you start pursuing a girl, keep in mind that rushing her to fall for you is not a good idea. If you rush to get into a relationship with a girl, she might think you are desperate and lose interest in you.Even if you really like a girl, take things slowly when you are first getting to know her. Try to be her friend and get to know her better before you try to make her your girlfriend.", "source": "hellaswag"}
{"text": "[header] How to use the chrome operating system [title] Boot up the chromebook computer. [step] If it isn't charged, you may have to charge it first. [title] Set up your settings.[step] The computer will ask you some basic questions upon loading. Input your primary language, along with which wi-fi network your computer will be operating through.", "source": "hellaswag"}
{"text": "[header] How to write alliteration poems [title] Learn what alliteration is. [step] Beginner poets might be unsure of what an alliteration poem is. If you're just starting out, you may be confused between assonance, consonance, and alliteration.Though similar, these terms do have distinct differences. [substeps] Assonance involves the repetition of the same or similar vowel sounds in the stressed syllable of a word.", "source": "hellaswag"}
{"text": "[header] How to freeze apricots [title] Choose fruit that is fully ripe but still firm. [step] When you squeeze it, a ripe apricot should indent slightly beneath your fingers, but it should not be overly soft. You can also smell near the fruit's stem, since a ripe apricot will have a sweet scent.[substeps] Although the color of the fruit will depend on the variety, a ripe apricot should be uniform with no green patches. Avoid fruit with large bruises, as these will be mushy and have no flavor.", "source": "hellaswag"}
{"text": "[header] How to organise a dog show [title] Do you have insurance? [step] Do you have a license? Good, now lets continue. [title] Volunteers. [step] To run a successful fun dog show you'll need lots of reliable people to help you.Assign everyone a job and make sure everyone knows their role. [title] Begin by organizing the place you are going to do the show.", "source": "hellaswag"}
{"text": "[header] How to install apps on an ipad [title] Tap the app store icon to open it. [step] The app store is a light blue icon with an encircled \" a \" made of paint brushes on it; you can usually find it on the home screen, or you can swipe down from the middle of your ipad's screen and type \" app store \" into the search bar to find it. [substeps] Any app for ipad or iphone can be downloaded from the app store.[title] Tap the magnifying glass icon to search for your preferred app. [step] This is in the bottom-screen toolbar.", "source": "hellaswag"}
{"text": "[header] How to do indoor cycling [title] Find a class you're excited about. [step] There are all sorts of indoor cycling classes. There are a few factors to look for, and the rest is up to you.Contact local gyms, as well as cycling studios and ask about classes that are better geared for beginners. Make sure the facility will help you adjust your bike and go over safety information on your first visit.", "source": "hellaswag"}
{"text": "[header] How to fix a tangled bike chain [title] Slide the chain onto the smallest sprockets. [step] Sprockets are the metal plates with teeth that move the chain. Since you won't be able to ride the bike, you'll have to move the sprockets manually.To do this, simply lift the chain and move it to the smallest sprocket. Do this on both the rear and front chain sets.", "source": "hellaswag"}
{"text": "[header] How to store onions [title] Store late-season onions. [step] The onions you harvest in the spring and summer are not hardy enough to store. They should be eaten within a few weeks of harvesting.Plan to store onions that are harvested in the fall, since these varieties are able to last through the winter. [substeps] If you grow your own onions, plan to store onions that you plant during the spring.", "source": "hellaswag"}
{"text": "[header] How to understand ptsd [title] Get evaluated for ptsd if you are anxious or depressed for more than a month. [step] Feelings of anxiety and depression that last this long are often indicators of ptsd, especially if they are tied to a traumatic event. Your primary care physician will likely ask you questions about your mindset and daily activities.Then, if they believe ptsd is a possibility, they will give you a referral to a licensed therapist. [substeps] It's important to get professional medical attention to ptsd because it's not likely to go away without treatment.", "source": "hellaswag"}
{"text": "[header] How to find out if you have a felony [title] Make a list of past residences. [step] If you've lived in more than one state, you'll need to get your criminal record from each one to find out if you have a felony. A list of past residences can help you determine which states you need to contact.[substeps] It may be difficult to remember the exact street address where you lived in a state long ago. Typically, however, you won't need the exact street address-you just need to know the city and state.", "source": "hellaswag"}
{"text": "[header] How to unblock blocked sites [title] Find a good web-based proxy server. [step] Proxy servers act as medium, visiting a blocked site for your computer, then showing it to you. Additionally, your ip address and location are not tracked, so you effectively become anonymous online.[substeps] A good proxy service will not have too many ads or popups. Advertisements are very common and can be a big downside to using many free proxy servers.", "source": "hellaswag"}
{"text": "[header] How to tape up stubborn german shepherd puppy ears [title] Look at the structure of your puppy's ears. [step] Simply put, not all german shepherd puppy ears are created equal. For example, thin ears that do not have much cartilage may not be stiff enough to stand upright on their own.On the contrary, thicker ears probably have enough cartilage and muscle development to stand up more easily. [substeps] Ears that are widely spaced on your puppy's head may have a harder time standing upright.", "source": "hellaswag"}
{"text": "[header] How to prevent scratches on hardwood floors [title] Use a business card or a small cutout with construction paper on all four legs of the object. [step] If done correctly on most objects, you can prevent scratching. However, this will not prevent moving.[title] Use felt, cork or rubber pads meant for the bottoms of chairs and tables. [step] These will protect the floor while still allowing it to slightly move.", "source": "hellaswag"}
{"text": "[header] How to report an unfair labor practice [title] Locate the nearest nlrb regional office. [step] You must report an unfair labor practice to the regional office with jurisdiction over you and your employer. You can find the nearest office by using the nlrb's.[substeps] The correct office normally is the one that has jurisdiction over the worksite where the alleged unfair labor practice occurred. If you are unsure as to which regional office you should use, an informational officer at any nlrb regional office can assist you in locating the correct office.", "source": "hellaswag"}
{"text": "[header] How to make the first move as a girl [title] Make eye contact and smile. [step] If you've spotted someone cute at a party, event, restaurant, or bar, making the first move means simply introducing yourself and striking up a conversation. First, catch their eye and hold their gaze for a few seconds.Give them a small smile before you look away. [substeps] Glance back a few more times and try to make eye contact at least once more, so the person knows it wasn't just a fluke.", "source": "hellaswag"}
{"text": "[header] How to survive the death of your child [title] Embrace all of your feelings and emotions. [step] You're entitled to whatever feelings come up. You may experience intense anger, guilt, denial, sorrow, and fear, all of which are normal for a bereaved parent.Nothing is off the table, nothing is wrong. If the urge to cry comes up, just do it.", "source": "hellaswag"}
{"text": "[header] How to make silkworm chow [title] Gather the ingredients. [step] Before you begin making your chow, you'll want to gather all the materials you'll need. The main ingredients are dried mulberry leaves, soy flour, and maize or cornmeal.[substeps] Weigh out 29 ounces (822.15 grams) of mulberry leaves. Weigh 28 ounces (793.8 grams) of soy flour.", "source": "hellaswag"}
{"text": "[header] How to create everyday magic [title] Practice meditation. [step] Meditation is a practice that can reduce stress and help you achieve a more peaceful state of mind. This sense of peace can lead to improved overall health and emotional well-being.Review the following common styles of meditation to find one that you feel is compatible with your own needs : [substeps] Guided meditation uses mental images of places and experiences that you find calm and healing. Mantra meditation makes use of a phrase that is repeated, maintaining focus on this phrase rather than distracting or unwanted thoughts.", "source": "hellaswag"}
{"text": "[header] How to give a girl a hickey [title] Know what a hickey is. [step] A hickey is a bruise left behind in the heat of passion. You'll create a hickey by gently breaking blood vessels through the suction of lips against sensitive skin.This is a mark of love, and a visible display that you've been intimate with someone. Be aware of the implications! [title] Give a hickey only with consent.", "source": "hellaswag"}
{"text": "[header] How to treat ms hug [title] See your doctor the first time you experience an ms hug. [step] Even if you've already been diagnosed with ms, your doctor will want to know that your symptoms have changed. Tell your doctor approximately how long the hug lasted, the degree and type of pain you experienced, and how long it lasted for.Also let your doctor know if the hug prevented you from performing normal activities (eating, driving, sleeping) throughout your day. [substeps] Your doctor may also be able to recommend helpful practices or treatments that can decrease the unpleasant feeling of the ms hug.", "source": "hellaswag"}
{"text": "[header] How to painlessly pull out a loose baby tooth [title] Evaluate how ready the tooth is to come out. [step] Baby teeth loosen gradually, and often take two or more weeks to loosen enough to be removed from your child's mouth. Although children are often excited to lose their baby teeth, it can be painful if the tooth is not sufficiently loose.Inspect your child's tooth, and see if it's ready to come out. If the tooth is only connected by a small flap of gum tissue, encourage your child to loosen it further until the tooth falls out.", "source": "hellaswag"}
{"text": "[header] How to take legal action against software licensing violations [title] Look for specialists. [step] Copyright law is a subset of intellectual property law and is usually only practiced by specialized lawyers. Due to the complexity of copyright law, if you are planning on suing someone for copyright infringement, you should hire the right person for the job.[substeps] When looking for attorneys, try to find a copyright lawyer comfortable with federal law and federal practice. Because copyright law is almost exclusively managed at the federal level, any attorney you hire need to be able to practice in front of the federal court you file in.", "source": "hellaswag"}
{"text": "[header] How to stake an apple tree [title] Purchase a 3 foot (0.91 m) 2x2 inch (5.08x5.08 cm) piece of lumber. [step] You can purchase the wood for your stake at a hardware or home and gardening store. Once you get your stake, use a knife or a hand sander to taper the end of one side of the lumber.Alternately, purchase a piece of wood that is already tapered at one end. [substeps] You can also use a bamboo cane as your stake for saplings.", "source": "hellaswag"}
{"text": "[header] How to buy recycled toner cartridges [title] Determine what type of toner cartridges your printer uses. [substeps] Remove the cartridge that's currently in your printer and write down the make and model number. Check in the printer manual to see which toner cartridges are recommended for best results.If you can't find the make and model number of the cartridges, write down what type printer you have so you can refer to it when making your choice of recycled toner cartridge. [title] Set a budget to buy recycled toner cartridges.", "source": "hellaswag"}
{"text": "[header] How to host a sleepover (for boys ) [title] Carefully select guests for the sleepover. [step] Your son should have some input of course, but be careful not to let him invite too many boys, or to invite any boys you know to be troublesome. Be sure to have all of the boys' contact information so you can talk to their parents beforehand and make sure they're comfortable spending the night.[title] Choose the best day and time for the sleepover. [step] Ideally sleepovers should happen on a friday or saturday night.", "source": "hellaswag"}
{"text": "[header] How to expand your business [title] Consider opening another location in a different area. [step] Think about physically expanding your business by opening another location in a different area to gain more customers. Always do careful research, planning, and budgeting before you do a physical expansion.Your business should be able to maintain a consistent bottom-line profit and have steady growth over the past three to four years. [substeps] You should also consult business trends to confirm your company has enough staying power to justify another physical location.", "source": "hellaswag"}
{"text": "[header] How to bible journal [title] Decide what you want to cover in your faith journal. [step] Bible journaling is a personal pastime, one in which you decide what things to explore through the medium of a journal. Suggestions of what might inspire you include : [substeps] What readings in the bible mean to you, have caused you to think more deeply about.Reflections on particular stories or morals in the bible. Messages or insights that you feel are pertinent to things you're experiencing at the moment, or things you've gone through.", "source": "hellaswag"}
{"text": "[header] How to interview a pet sitter [title] Find out if the sitter will be using a vehicle that advertises that your property is empty and will be for a while. [step] When you are out of town, you do not want to let everyone, especially anyone with criminal intentions, to know that no one is home most of the day. Ideally, there should be no advertisement on the car or truck the sitter drives.That would be a sure sign that you would be out of town. The security of your home should be a concern of the pet sitter as well as your animals.", "source": "hellaswag"}
{"text": "[header] How to sue for past sexual abuse [title] Search for appropriate attorneys. [step] Sexual abuse is considered a personal injury, so you'll need to look for personal injury attorneys who practice in your area. Ideally, you'll want to find someone who specializes in representing adult victims of childhood sexual abuse.[substeps] Family or friends may be good resources for recommendations of attorneys, as well as other attorneys you know-even if they practice in another area of law. Your state or local bar association may have an attorney referral program.", "source": "hellaswag"}
{"text": "[header] How to remove mildew and algae from a wooden fence [title] Trim and tie back plants. [title] Cover tender plants with a tarp or invert buckets over them. [step] Remove any other obstructions.[title] Set the power washer on a lower pressure setting such as 1500 to 2000 psi. [title] Stand about 2 feet (0.6 m) away from the fence and hose it down.", "source": "hellaswag"}
{"text": "[header] How to close a credit card [title] Determine which card to close. [step] Think about why you are considering closing the credit card. It may have higher fees than other cards, be specific to a store you don't shop at any more, or may be simply go unused.Whatever the reason, make sure that you want to close this card. Closing a credit card account can be a somewhat trying process and can have a temporary, negative effect on your credit score, so don't take these decisions lightly.", "source": "hellaswag"}
{"text": "[header] How to improve your writing style [title] Read widely. [step] If you are only exposed to your own writing, your' writing world' will narrow considerably. There's no better tutor than a beloved book that inspires you to write.Explore new genres and authors as well, to expose yourself to new vocabulary and new styles of writing. [substeps] Try writing in the style of a certain author as an exercise.", "source": "hellaswag"}
{"text": "[header] How to identify braxton hicks contractions [title] Locate the pain. [step] Does your contraction tighten in a band across your abdomen? If so, it's probably a braxton hicks contraction. True labor pain usually starts in the lower back and moves forward to the abdomen, or from the abdomen to the lower back.[substeps] True labor pains are often described as resembling menstrual cramps. Pain in the lower back that comes and goes, and pressure in the pelvis, are often signs that your contractions are real.", "source": "hellaswag"}
{"text": "[header] How to make lemon sauce [title] Combine all ingredients in a transparent microwave-safe bowl. [step] Preferably it'll have a matching lid if you mean to save any for later. If it doesn't, you'll need to cover the top with a paper towel to keep the liquid from getting all over the place.[title] Stir until the cornstarch is evenly dispersed, forming a cloudy mixture. [step] The sugar and butter will not dissolve immediately.", "source": "hellaswag"}
{"text": "[header] How to prepare a child for the first day of school or kindergarten [title] Visit the school or kindergarten in advance. [step] Many schools and kindergartens encourage the student and parents to attend the place before term starts. This way, the child and parents can both become familiar with the location, layout and look of the school.Look for such areas as the classroom, bathroom and cafeteria. This will be a good visual reassurance for your child and will help you to discuss things about the classroom, grounds, lunch area with your child in advance and during school year.", "source": "hellaswag"}
{"text": "[header] How to diagnose collie eye in shelties [title] Test your dog's eyesight. [step] If you want to know if your sheltie has cea, then test his eyesight. In mild cases, your dog may be able to see well enough to cope.In severe cases, your dog may be blind. [substeps] Place objects in your dog's path and see if he avoids them or bumps into the obstruction.", "source": "hellaswag"}
{"text": "[header] How to get more matches on tinder [title] Search a wider area for matches. [step] Generally, tinder settings are tailored to people who live in big cities, and want to meet people in the same neighborhood or community. By enlarging the geographical area you're willing to make matches with, you'll probably get more matches.[substeps] Open tinder on your iphone or android. Tap the profile icon in the upper-left corner.", "source": "hellaswag"}
{"text": "[header] How to surf a wave [title] Rent or borrow a surfboard with a leash. [step] A foam board or a long board are the best choice for a beginner. [title] Get to the beach.[title] Enter the water with your board under your arm and attach the leg leash to your rear ankle. [title] Lie flat on your board and paddle to the area where the waves begin to crash, with your head in the front of the board.", "source": "hellaswag"}
{"text": "[header] How to paint watermelon nails [title] Remove any old nail polish. [step] Soak a cotton ball or pad with nail polish remover. Rub the soaked cotton ball over the old nail polish gently to remove the polish.[title] Paint your entire nail a light pink or red, the color of watermelons. [step] After applying a clear base coat apply a thin coat of pink or red polish starting at the base of the nail and working your way up.", "source": "hellaswag"}
{"text": "[header] How to dress for a job interview in summer [title] Ask the hiring manager about the dress code. [step] You will want to dress appropriately for the work culture of the company or organization with which you are interviewing. Call or email the hiring manager to confirm your interview and ask about the dress code.[substeps] Check with the norms in your industry, and if you are unsure, opt for something more conservative and neutral. [title] Clean, mend and iron your clothes before your interview.", "source": "hellaswag"}
{"text": "[header] How to treat hemorrhoids after pregnancy [title] Take warm baths. [step] If you run a full warm bath, add 1 cup of epsom salts. If you run only a few inches of water in a bathtub, add 2 to 3 tablespoons.Make sure the water is not too hot or it could make your hemorrhoid more painful. Soak in the bath for 10 to 15 minutes a few times a day.", "source": "hellaswag"}
{"text": "[header] How to make elephant toothpaste [title] Look around your home for all the available resources. [step] You don't need to buy official lab equipment for this fun experiment as most of the supplies can be found at any home. Create a list of what you have available to you and see what you can improvise if anything is missing.For example, if you do not have 6% hydrogen peroxide, you can also use 3 %. [title] Schedule enough time for setup, experiment, and cleanup.", "source": "hellaswag"}
{"text": "[header] How to mix hydroponics nutrients [title] Know what's in your water. [step] Send your water to a lab to be tested, if you can. With good, \" soft \" water, you'll be able to add any nutrients your plants need for their optimal growing season.With \" hard \" water, you may need to use reverse osmosis methods to filter out any unwanted heavy metals present in your water. [substeps] You can also use a dissolved solids meter to check your water regularly.", "source": "hellaswag"}
{"text": "[header] How to make iced coffee with coffee infused ice cubes [title] Brew the coffee. [step] Place a disposable or reusable filter in the filter basket, and add 6 tablespoons (32 g) of ground coffee to the filter. Replace the filter basket in the coffee maker.Fill the water reservoir with 2 cups (470 ml) of water. Place the coffee pot below the drip spout and turn the coffee maker on.", "source": "hellaswag"}
{"text": "[header] How to expunge your criminal records [title] Know what expungement does. [step] Most criminal conviction records are available to anyone who wants to search for them. Expunging your record will alter your record, removing or diminishing many offenses.[substeps] The details about how the state manages your criminal record after expungement will depend on your state. Regardless of where you live though, expungement allows you to legally answer that you do not have a criminal record.", "source": "hellaswag"}
{"text": "[header] How to prune organic plants [title] Prune summer and fall flowering trees as well as shrubs in the winter. [step] Shrubs like hydrangeas or barberries, and trees like cherries, spruce, and poplar, are best when pruned in the winter. This allows you to better see the branches since they won't have leaves.[substeps] Other shrubs include mallows, camellias, glossy abelias, and european hornbeams. Trees like crab apples, junipers, plums, honey locusts, and bald cypresses should also be pruned during the winter.", "source": "hellaswag"}
{"text": "[header] How to buy a car battery [title] Buy the right battery for your car. [step] Different cars require different amounts of power and differently sized batteries. Check your vehicle's maintenance guide for information regarding what sort of batter your vehicle requires.[substeps] If you no longer have the maintenance guide, take your car to a mechanic for assistance in identifying the type of battery your vehicle needs. Additionally, buy a battery appropriate for your local climate.", "source": "hellaswag"}
{"text": "[header] How to ask if you got the job [title] Ask about next steps at your interview. [step] At the end of your interview, the hiring manager will likely ask you if you have any questions. This is a great time to ask more about the company or specific job, but you should also ask what happens next.[substeps] For example, ask the hiring manager how long the post-interview process might take, if you can expect to hear from the company whether you got the job or not, and when you might hear something. You can also ask what the best way is of contacting the hiring manager if you have questions.", "source": "hellaswag"}
{"text": "[header] How to write an eviction letter [title] Address the letter to the tenant as named in the lease. [step] Your legal relationship is with the person named in your lease. You need to address your eviction letter to that individual.[title] Notify the tenant of the eviction. [step] You need to state, very clearly and concisely, that the purpose of the letter is to evict the tenant.", "source": "hellaswag"}
{"text": "[header] How to make friends in school when you are extremely shy [title] Smile at others. [step] Smiling is the most important thing you can do to look friendly and approachable. When you catch someone's eye or someone talks to you, smile-it lets the person know that you're glad to interact, even if you don't know what to say.[substeps] You don't have to walk around wearing a grin all the time because that would be unnatural. Just practice keeping an open, pleasant expression on your face most of the time.", "source": "hellaswag"}
{"text": "[header] How to push your overweight child to lose weight [title] Understand the risks of being overweight. [step] Baby fat can be cute, but when it lingers for years or increases significantly, major health problems can arise. [substeps] Overweight children are more likely to become overweight adults.Iron and vitamin d deficiencies are common among overweight children, as are joint problems and bowed legs. Breathing problems, such as asthma, early puberty, and sleep apnea are also issues that plague overweight or obese children.", "source": "hellaswag"}
{"text": "[header] How to handle tooth loss [title] Familiarize yourself with removable partial dentures. [step] These dentures are an ideal solution for the replacement of one or multiple teeth. The denture consists of a metal frame with a plastic material that simulates the gums attached to the metal.Artificial teeth are attached to the' gums' to replace your missing teeth. [substeps] Your dentist will take an impression of your teeth and then have the partial denture specifically crafted for your mouth.", "source": "hellaswag"}
{"text": "[header] How to support a friend whose child has cancer [title] Be there for your friend. [title] Visit your friend and her child at the hospital. [title] Buy presents to cheer up the child.[title] If your friend is the type of person that gains strength from personal touches such as hugs then don't be afraid to do so. [step] Ask her if there is anything she needs right then.", "source": "hellaswag"}
{"text": "[header] How to pick up a tarantula [title] Dress appropriately. [step] Most species of tarantulas kept as pets are not highly dangerous. However, their fangs can be quite long, and they may have special hairs that can irritate humans.To avoid a bite or other injury, wear gloves, long sleeves, and long pants tucked into your socks any time you have to handle your tarantula. You may also want to wear a face mask.", "source": "hellaswag"}
{"text": "[header] How to follow proper scram device procedures [title] Locate a service provider. [step] The court or your probation officer may set up and manage your scram device using their own staff, or you may have to report to an outside company to get your device installed. [substeps] Refer to the information provided by the court or probation office to determine where you should go and what you should do to get your device installed.You may be in charge of finding a service provider near you on your own. If so, check the scram systems website for a list of their locations.", "source": "hellaswag"}
{"text": "[header] How to add molding to cabinets [title] Measure the length of crown molding you will need. [step] Begin by using a tape measure to determine the total length of your cabinet tops. This will determine the total length of crown molding you need to purchase.If this is your first time working with molding, consider buying about 20 percent more length than you need to allow for mistakes and wasted material. [title] Construct a guide fence for use with your miter saw.", "source": "hellaswag"}
{"text": "[header] How to check in a car seat at the airport [title] Decide whether you will bring the entire car seat. [step] First, decide if you will bring the entire car seat, or just the seat part of it. Rear-facing and infant car seats clip into bases that are secured in cars.Some car seats work well without the base, and for some it is required. [substeps] Decide if you will bring the base on your trip.", "source": "hellaswag"}
{"text": "[header] How to do toes to bar [title] Grab the bar. [step] Place your hands on the bar so that they are just slightly wider than shoulder width. Make sure your fingers and thumbs wrap around the bar for a secure grip.[substeps] If your hands line up too precisely with your feet, you may accidentally kick your hands during the toes-to-bar, weakening your grip as a result. Another reason for keeping your grip at or beyond shoulder width is to minimize the distance you'll need to swing during the toes-to-bar.", "source": "hellaswag"}
{"text": "[header] How to enhance trust using gratitude [title] Keep a gratitude journal. [step] Every day, write down three to five things you're grateful for. Over time, this simple habit will make you more aware of the good things that happen in your life.Keeping a gratitude journal can also have positive impact on your well-being. [substeps] Write about little things as well as big things.", "source": "hellaswag"}
{"text": "[header] How to increase amniotic fluid [title] Understand that treatment is based on how far along you are in your pregnancy. [step] The recommendations your doctor will have for treatment will be based on how far along in your pregnancy you are. Generally, your doctor will recommend one of the treatments listed in this section, as well as rehydration at home, which is outlined in the second section of this article.[substeps] If you are not yet in full term, your doctor will monitor you and your levels very closely. Tests such as non-stress and contraction stress tests may be done to monitor your baby's activity.", "source": "hellaswag"}
{"text": "[header] How to change in a school locker room [title] Wear clothes that are easy to take off and put on. [step] On the days that you have gym class, make sure you wear stuff that's easy to get in and out of. Stick to shoes that are easy to lace or slip on, and pants and a top that are easy to take off on gym days.You'll be able to get out of these clothes-and into your gym clothes-quickly. [substeps] For example, skirts with elastic bands, comfortable jeans, pullover shirts, and slip-on flats are great options for gym days.", "source": "hellaswag"}
{"text": "[header] How to be a happy single woman [title] Learn to be alone with yourself. [step] You spend more time with yourself than anyone else, and you should learn to enjoy your own company. One key to being a happy single woman is to be comfortable spending time alone with yourself, understanding that you don't always need to be around others.You will ultimately discover qualities about yourself that you love, and some that you'd like to change. This process of self-discovery is invaluable to truly being a happy, single woman.", "source": "hellaswag"}
{"text": "[header] How to solve folder options disappeared in control panel [title] Log on to windows with a user account that has administrator privileges. [title] Click on the \" start \" button, on the windows taskbar. [title] Click on \" run \" and place your cursor in the text box.[title] In the text box, type gpedit. Msc and click \" ok \" to run the group policy editor.", "source": "hellaswag"}
{"text": "[header] How to make bunny bread rolls [title] Heat the water and milk. [step] Stir together the water and milk in a small saucepan. Heat it over the stove to 108 to 110 \u00b0 f (43 to 44 \u00b0 c).You can also heat it in the microwave, but be careful not to let the solution get too hot. It is it over 110 \u00b0 f (44 \u00b0 c), it will kill the yeast and prevent the dough from rising.", "source": "hellaswag"}
{"text": "[header] How to create a compost bed [title] Decide on a location for your compost pile. [step] There are a few considerations to keep in mind when choosing a location. Do not place the compost pile so far from your house that you will be disinclined to add scraps and to monitor its condition.If you have nearby neighbors, they may not appreciate an unsightly compost pile close to their property line. Also, avoid positioning your compost pile on your best garden soil; this robs you of valuable space to grow your vegetables and other plants.", "source": "hellaswag"}
{"text": "[header] How to deal with racism as an african american [title] Don't minimize your feelings after encountering racism. [step] You may be tempted to brush off a racist comment or micro-aggression as \" nothing \" or think that you are being too sensitive. You are not.Being mistreated or stereotyped because of your skin color is hurtful. And no matter what is put out in the media about racism no longer existing, your feelings are very valid.", "source": "hellaswag"}
{"text": "[header] How to do the basics of skateboarding [title] Get on your board while on carpet. [step] If you're not allowed to stand on your board in the house try in the grass. While holding onto something get used to how the board feels and everything.[title] Once familiar with the board, try standing on pavement without holding anything, put something nearby just in case you fall. [title] Then, decide what your feet positioning is.", "source": "hellaswag"}
{"text": "[header] How to catch a mouse [title] Purchase several traps. [step] Mouse traps come in many types, including traditional spring-loaded traps, electric traps, and glue traps. They vary in their method of eliminating mice but are handled in basically the same way.These can all be purchased at most hardware stores and online. Multiple traps are useful for ensnaring a single mouse, but mice spread quickly so you may have more than one in your home.", "source": "hellaswag"}
{"text": "[header] How to check your driving record online [title] Find your state's department of licensing web page. [step] With the help of any search engine, this page should be easy to find. Just search the name of your state (e.g. \" washington \") and \" department of licensing.\" [substeps] Different states have different names for the institution that handles driver and vehicle licenses. For example, in the state of washington, it is called the department of licensing.", "source": "hellaswag"}
{"text": "[header] How to use the facebook activity log page [title] Navigate to the facebook activity page. [step] Open up your facebook timeline page, and click the \" view activity log \" to open this log file page. [title] Look at the page.[step] The activity log will list all actions you have taken with facebook. Whether it's posting a new status update, liking a page, taking an action you've taken with another service or whatever not, it's all going to be here on this page.", "source": "hellaswag"}
{"text": "[header] How to finish a school project quickly [title] Research. [step] Researching and understanding your topic is key to creating a good project on it. Try to find out as much as you can using the internet, your textbook, class notes, library, etc.If your time is really short, browse the internet, and flip through your textbook. [title] Write down all the information in the form of short notes on a piece of paper.", "source": "hellaswag"}
{"text": "[header] How to make pumpkin pie cupcakes [title] Pick up high quality canned pumpkin. [step] You could, of course make your own pumpkin puree but canned pumpkin works just as well. For a healthier alternative, go for organic pumpkin.[title] Purchase or locate sugar, brown sugar, eggs, vanilla extract, evaporated milk, all purpose flour, pumpkin pie spice, salt, baking power and baking soda. [title] Look for butter-flavored non stick spray.", "source": "hellaswag"}
{"text": "[header] How to protest safely [title] Wear the right clothes. [step] You want to make sure you don't wear anything that could put you at an increased risk for slipping or falling during a protest. You want to wear sensible clothes.Wear shoes you can easily walk in and nothing too tight or otherwise constrictive. You should also check the weather and plan accordingly.", "source": "hellaswag"}
{"text": "[header] How to transfer amazon payments to paypal [title] Sign into your amazon seller account. [step] You need to add a verified us bank account to your amazon seller account to transfer your earned payments to your bank. [substeps] Visit your amazon seller account page at https: // sellercentral. Amazon.com and sign into your amazon account to access the payment settings page.Enter your registered email address and password in the required fields. Hit the \" sign in using our secure server \" button at bottom to log into your amazon account.", "source": "hellaswag"}
{"text": "[header] How to study and prepare to become a christian [title] Study and learn about other faiths. [step] Before you make your ultimate decision to become christian, study other faiths to truly determine whether you really want to go through with your decision. Study faiths like judaism, islam, bahaism, buddhism, hinduism, jainism, and other faiths.[title] Research the different faiths or religious denominations. [step] If you have decided that christianity is your ultimate choice, study it's various denominations to determine which to join.", "source": "hellaswag"}
{"text": "[header] How to make a living gardening [title] Take courses. [step] A great way to gain the skills and information needed to become a master gardener is to attended classes. Many such classes are available today and at varying levels of intensity.Find a course near you that you can attend and get started towards your goal of becoming a professional gardener. [substeps] You can search on-line for courses at http: // www.ahs.org/gardening-resources/master-gardeners course time will vary greatly between programs.", "source": "hellaswag"}
{"text": "[header] How to treat an acute cough [title] Get plenty of rest. [step] As with any illness, the more time you can give your body to rest, the faster you will likely recover from the infection. Most acute coughs are caused by the common cold or the flu, and taking time to rest can enhance your immune function and your ability to fight off the bug.[substeps] If you cannot get time off work, see if you can cancel other commitments to give your body more rest. Get extra sleep if this is at all possible in your schedule.", "source": "hellaswag"}
{"text": "[header] How to make a trust me parody [title] Take a reference image. [title] A recommendation would be to trace a base, and then draw over that. [step] Do whatever suits you best.[title] Decide what your parody is going to be. [step] For instance, it could be' supernatural'.", "source": "hellaswag"}
{"text": "[header] How to cook austrian chocolate and walnut tart [title] Beware any hands! [step] Since tart dough must be cold, like the ingredients, keep your warm hands out of the mixture. [title] Mix the flour, sugar and cocoa powder. [step] Add butter, cut into cubes.[title] Mix the ingredients until that you get a sandy texture composition. [step] Do not mix a lot, just enough to heat the butter.", "source": "hellaswag"}
{"text": "[header] How to paint a metal roof [title] Check with your homeowner's association for any painting regulations. [step] Some homeowner's associations have rules about what kinds of colors can be used to paint houses. If your neighborhood has a homeowner's association, speak with a representative to find out if there are any restrictions you need to know about before you get started.[title] Choose a paint that's right for your metal roof. [step] Some historical homes have terne metal roofs, and these need to be painted with oil-based paint.", "source": "hellaswag"}
{"text": "[header] How to get rid of ear mites in a cat [title] Look for excess wax. [step] The ear mites provoke the lining of the ear canal to produce excessive amounts of wax. This wax is typically a dark brown/black color, and can sometimes look like waxy dirt in the ear.[substeps] A cat with healthy ears will have minimal earwax. If you see something that looks like coffee grounds or flecks of black dirt in the ear, this is a sign of a possible ear health problem.", "source": "hellaswag"}
{"text": "[header] How to prevent smoking relapse [title] Throw away any remaining cigarettes and lighters. [step] It can be very difficult to quit when you can just reach for a cigarette nearby and light it. Making it difficult to smoke will help you on days when you have strong cravings.[substeps] Avoid cigarette counters at stores when you can. For example, if you are at a gas station, pay at the pump rather than going inside if possible.", "source": "hellaswag"}
{"text": "[header] How to show a goat in 4h [title] Select a quality goat. [step] There are certain things you should look for when selecting a goat. You want a goat that lives up to show standards, as this can increase your chance of taking home a prize at the fair.[substeps] Look for a goat with rounded shoulders and thick forelegs. The ribs should have deep twists as well as a soft feel.", "source": "hellaswag"}
{"text": "[header] How to groom a difficult dog [title] Choose a medication or calming aid. [step] There are a variety of products you can use to help calm your dog down for grooming. Some are medications that your vet would prescribe.Others are herbal supplements you can buy over-the-counter, though they should not be used without consulting the vet first. Some common medications and calming aids include : [substeps] Benadryl melatonin acepromazine thundershirt [title] Ask your veterinarian about calming aids.", "source": "hellaswag"}
{"text": "[header] How to be okay at your first detention [title] Get the detention. [step] Your teacher has just talked to you and you are crying. This is bad.Especially if it is at the beginning of the day, because then you'll just have the worst day ever. You need to take a breath and dry your eyes.", "source": "hellaswag"}
{"text": "[header] How to overcome bulimia [title] Discover if you have bulimia. [step] Self-diagnosis of psychiatric conditions is inadvisable. If you suspect that you may need help, please consult your medical professional, especially if you meet the following criteria : [substeps] Binge-eating, or consuming larger amounts of food at a time than is normal.Feeling a lack of control over this binging. Purging and other methods of preventing weight gain, such as vomiting, using laxatives/diuretics to compensate for the overeating, fasting, or excessive exercising.", "source": "hellaswag"}
{"text": "[header] How to clean a microwave with baking soda [title] Remove the turntable and support ring, and sprinkle baking soda. [step] Set these pieces aside, on the kitchen counter or in the sink. Sprinkle the baking soda across the bottom of the microwave.[substeps] Alternatively, you can use a baking soda paste to clean your microwave. Mix two parts baking soda to one part water and use a butter knife to apply the paste to the inside of the microwave.", "source": "hellaswag"}
{"text": "[header] How to harvest lentils [title] Wait until july or august to harvest. [step] Dried lentils should be harvested around 110 days after sowing. In most areas, this will be in july or august.Make sure that the weather is dry when you start to harvest. [substeps] If you harvest the lentils during rainy or wet weather, they may not dry out properly.", "source": "hellaswag"}
{"text": "[header] How to reduce and cope with stress [title] Identify the causes of your tension to determine if there are changes you can make to reduce stress anxiety at the source. [substeps] In some cases, stress may be somewhat self-inflicted. For example, stress over work deadlines may be a result of a procrastination habit.If you can identify the reasons for your tension, you may be able to make changes to your situation that create a more stress-free environment. [title] Relax your mind through mental exercises like positive thinking that diminish the effects of stress and help you think more clearly.", "source": "hellaswag"}
{"text": "[header] How to make spaghetti squash soup [title] Using a large ripe spaghetti squash, wash it carefully and pierce it with a fork. [title] Place in a glass pie plate or other glass dish that will fit into your microwave. [title] Bake on high for 5 minutes and check if it is done (feels very soft to the touch when squeezed all over.[title] Repeat cooking on high for another 5 minutes if not yet cooked. [step] ) [title] Turn once or twice to facilitate cooking.", "source": "hellaswag"}
{"text": "[header] How to make math easy [title] Treat math like reading. [step] Parents often read with their kids to get them reading, but fewer do math every day with their kids. Start with counting and number recognition.For instance, count how many strawberries are on the plate, how many signs are on the road, how many tires are on the car, and so on. Doing so will encourage your child to start understanding numbers.", "source": "hellaswag"}
{"text": "[header] How to avoid being banned on soulseek [title] Right click anywhere in the background of your' user list', and select \" add user \". [step] ( your' user list' is the upper portion of the right hand section of your slsk window ) [title] Type your username in exactly. [step] Everyone has a unique id which is \" case sensitive.\" [title] You will appear in your own user list with a blue icon beside your name (indicating you are online). [step] The number of files you are sharing is shown to the right of your username.", "source": "hellaswag"}
{"text": "[header] How to make a garden salad [title] Cut the leaves off the lettuce. [step] Unless you bought your lettuce already cut into bite-sized pieces, you will need to cut the leaves off the lettuce head. Simply lay the lettuce down on its side and cut the base off where all of the leaves are gathered.[title] Cut the lettuce into smaller pieces. [step] Place a few leaves on top of each other and start chopping the lettuce horizontally.", "source": "hellaswag"}
{"text": "[header] How to borrow from your life insurance policy [title] Check to see which kind of life insurance policy you have. [step] Not all life insurance policies allow you to borrow against them, so you need to find out the type of policy you own. The most common types of life insurance policies are : [substeps] Permanent life policies.These policies have a savings element along with the mortality coverage, and that is why you can borrow from them. This category can be broken down into: whole life insurance.", "source": "hellaswag"}
{"text": "[header] How to defend threats to your job due to false accusation [title] Gather information about the accusations against you. [step] To accurately evaluate and respond to false accusations, you need to know as much about them as possible. Information may be limited, but you should learn as many details as possible.[substeps] For example, if your employer has a written report that was submitted by your accuser, ask to see it. Keep in mind that unless a regulatory agency is involved, you may not have the right to see it.", "source": "hellaswag"}
{"text": "[header] How to change spark plugs [title] Figure out your spark plugs' location and size. [step] Almost all cars have spark plugs located in a row at the front of the engine (or possibly on the top depending on configuration). Some older v engines have spark plugs located to the sides of the engines.With a few exceptions, cars have one spark plug for each cylinder. [substeps] Make sure the engine is cool before you get started.", "source": "hellaswag"}
{"text": "[header] How to get money inappropriately spent during divorce returned [title] File notice with the court. [step] Inappropriate spending by a spouse during divorce is known legally as \" dissipation \" of marital assets. In some courts, if you plan to claim dissipation you must file advance notice with the court.[substeps] If your state law requires you to file notice, it also will provide specific deadlines by which you must file your notice if you want to claim dissipation of assets at trial. For example, in illinois you must file advance notice with the court at least 60 days before trial.", "source": "hellaswag"}
{"text": "[header] How to train border collies [title] Break the trick down. [step] For instance, the command \" stay \" can be broken into a number of steps. The first step is to teach your dog to sit and not get up until you tell her to.Then, you can move on to staying for a short time. Next, move on to staying for a longer period.", "source": "hellaswag"}
{"text": "[header] How to troubleshoot low water pressure [title] Determine if all locations within your home or office have low water pressure. [step] Check various locations that have faucets. [substeps] The kitchen, the bathroom, basement and outdoor faucets, and hose hookups are common areas where fixture specific low water pressure can occur.Run water in all faucets and showers in your home to identify if there is are one or multiple problem problem areas or to determine that all locations have low water pressure. Run both hot and cold water through all faucets.", "source": "hellaswag"}
{"text": "[header] How to cope with scent sensitivity [title] Track your triggers. [step] It can be helpful to know what kind of scents bother you. If a particular brand of perfume or laundry detergent causes an adverse reaction, you should know so you can avoid that brand in the future.Keep a journal chronicling when and where you have a bad reaction to a smell. [substeps] It may be hard to identify the precise trigger every time, but try to notice when symptoms arise.", "source": "hellaswag"}
{"text": "[header] How to pee in a bottle [title] Invest in a hospital bottle. [step] If you experience frequent urination, or worry about certain situations in which urgent urination may be an issue, you may want to invest in a hospital bottle. These devices are built with an angled opening to make it easier to urinate in without spilling.They are also very large and can usually accommodate multiple urinations. [substeps] Hospital bottles are available online or through licensed medical providers.", "source": "hellaswag"}
{"text": "[header] How to stay relevant in the workforce [title] Identify useful skills. [step] You might fear being made obsolete in your industry but not know what skills you should pick up to remain relevant. Research where your industry is headed by reading industry publications and visiting blogs.Also talk to people in your field who are moving up the ranks. Figure out what skills they have that are in demand.", "source": "hellaswag"}
{"text": "[header] How to make eyelashes longer with vaseline [title] Get the mascara off your wand. [step] Grab a paper towel. If you use a soft tissue, it will likely cause more of a mess than you began with.Using your paper towel, dab the bristles of your mascara wand. If there is stubborn mascara clinging for life, gently wiggle your wand back and forth in a folded paper towel.", "source": "hellaswag"}
{"text": "[header] How to bargain in a thai flea market [title] Choose a place and a situation. [substeps] Remember that not every market can be bargained at. [title] Walk around the market.[step] This is a reconnaissance tour, just to see which shop has better items. [title] Know what is going on around the marketplace.", "source": "hellaswag"}
{"text": "[header] How to get ideas or topics for a podcast [title] Decide on the initial theme. [step] It's important to keep the podcast theme or subject matter focused, to avoid trying to cover too many areas. For example, if your podcast is about cats, don't roam over and talk about dogs.Or, if your podcast is about dancing, don't start going into the intricacies of singing. If you like more than one area, try to run simultaneous podcasts instead.", "source": "hellaswag"}
{"text": "[header] How to tell your coach that you are quitting [title] Determine why you want to quit. [step] Talking to your coach will be easier once you have defined the reasons why you need to leave. Perhaps you have an obvious reason, such as a medical condition.Maybe you're just overwhelmed or stressed out by your duties. Being able to put your feelings into words will help you talk to your coach.", "source": "hellaswag"}
{"text": "[header] How to control your treadmill workout using your heart rate [title] Take your pulse. [step] If you don't have an individual heart rate monitor, you can take your pulse to determine your heart rate. To find your target heart rate, you must first determine the number of times your heart contracts (or \" beats \") in a minute while you're at rest.[substeps] First thing in the morning is the best time to measure your resting heart rate. At other times during the day, your heart rate may differ in response to other activity.", "source": "hellaswag"}
{"text": "[header] How to throw a pool party [title] Choose a date. [step] The main factor in deciding when to hold your pool party will be the weather, unless you plan on having your party at a climate-controlled indoor pool. [substeps] Choose a day with little to no chance of rain and high temperatures.However, if possible, avoid the hottest days of summer. Extreme temperature increase your risk of heat exhaustion.", "source": "hellaswag"}
{"text": "[header] How to get over jealousy [title] Identify the cause. [step] The first step to dealing with any negative emotion is to find the thought behind it. Jealousy is no exception.Ask yourself: why am i jealous? Who or what is causing this jealousy? Be as objective as possible when you answer these questions. Don't fall into the trap of confirmation bias, or seeking out evidence to back you up.", "source": "hellaswag"}
{"text": "[header] How to destress in 10 minutes [title] Find a private place. [step] Using your imagination to surround yourself with calming imagery can help you reduce stress. To begin, find a private place to relax for ten minutes.[substeps] Find a quiet place where you can be alone. It be on your break from work, in your car (parked), in the bathroom, or at home.", "source": "hellaswag"}
{"text": "[header] How to obtain a no exam life insurance policy [title] Understand life insurance options. [substeps] Term life insurance is set for a certain time such as 10 to 20 years. If you live past the term of the policy, it expires.This means you're no longer covered and you receive no money back. Also, you can't borrow against the policy if you need money.", "source": "hellaswag"}
{"text": "[header] How to get over getting rejected from a job [title] Acknowledge your emotions. [step] Getting rejected can be a real blow to the spirit. Bottling your feelings up can make the rejection even worse.Unacknowledged feelings have a tendency to fester and make you feel even more low, even if just subconsciously. Admit to yourself that you are feeling disappointed, upset, and less confident.", "source": "hellaswag"}
{"text": "[header] How to study abroad [title] Choose the right study abroad program. [step] This is the most important step. You'll have to decide what program is best for you-not what program is best for your twenty closest friends in college.You'll have to pick the program you want to do, and the city where you'll be studying. Here's how to decide : [substeps] If you're not majoring in a foreign language or interested in one particular foreign culture, do some research.", "source": "hellaswag"}
{"text": "[header] How to restore a whiteboard [title] Clean you erasers of as much marker dust as possible by brushing, beating, and vacuuming. [step] A lot of cleaning problems actually start with a dirty eraser. Be sure to beat them out, and take a vacuum hose to it as well to get as much dust out as possible.Your eraser will suddenly be much more effective. [title] Erase the whiteboard with your dry eraser.", "source": "hellaswag"}
{"text": "[header] How to clean your garbage disposal [title] Physically remove lodged objects. [step] If a large object has become lodged in your garbage disposal, you will need to remove it before proceeding with the cleaning process. First, it is important that you turn off the fuse that supplies power to the disposal unit.This is to ensure that it does not turn on during cleaning. Alternatively, you may be able to unplug it from under the sink, depending on the design.", "source": "hellaswag"}
{"text": "[header] How to become your own accounting clerk [title] Understand the skills that educated accounting clerks possess. [step] Take accounting classes if they are available to you through a lifelong learning course or at the local library. The following are also skills that are acquired through an accounting clerk education : [substeps] Become an expert in computer skills, especially spreadsheets.Accounting clerks have an above-average understanding of computers and calculators. Being able to manage simple finances through spreadsheets is an excellent talent.", "source": "hellaswag"}
{"text": "[header] How to navigate around albany international airport [title] Learn what cities flights from albany go to. [step] There are direct flights from albany to only a handful of cities, including detroit, atlanta, chicago-o'hare, philadelphia, and orlando. This airport might be smaller, but these bigger hubs can connect you to other locations around the country and world.[title] Recognize which airlines fly out of this airport. [step] Albany has flights from the four big airlines (including united, delta, american and southwest), but there are also others-including jetblue, cape air, commutair, elite, and boutique air.", "source": "hellaswag"}
{"text": "[header] How to unjam a paper shredder [title] Unplug the shredder. [substeps] As soon as you notice a jam beginning to form, stop the shredder to keep things from getting any worse. This gives you a chance to slow down, assess the situation and prepare to fix the jam.Jamming signs to be watchful for include a slowing down of the paper moving through the shredder, an outright stop, and a whirring, \" straining \" noise that should be readily obvious. [title] If needed, empty the wastebasket.", "source": "hellaswag"}
{"text": "[header] How to get pregnant over 40 [title] Stop any birth control. [step] If you want to get pregnant and are using any type of birth control, stop taking or using it when you decide to start trying to conceive. It can take some time to conceive after you stop birth control, so stay diligent.[substeps] Stop using condoms or spermicides as soon as you decide to get pregnant. Because these forms of birth control don't use hormones, there may be no delay in getting pregnant.", "source": "hellaswag"}
{"text": "[header] How to treat tmj problems without surgery [title] See your dentist, who may prescribe physical therapy exercises. [step] There are a variety of exercises that can be used in the treatment of tmj problems. The main aim of these exercises is to make use of your jaw muscles and to increase the jaw's mobility without fear of pain.[substeps] Most exercises are focused on relaxing the muscles of your neck, your shoulders, and your jaw. Tension in any of these can worsen tmj pain.", "source": "hellaswag"}
{"text": "[header] How to make vet visits less stressful for your cat [title] Give your pet regular check-ups. [step] If the vet's office is the only place your cat gets handled, it's only natural that being handled would induce a panic. You can help make vet visits a little smoother by regularly handling your cat at home the way a vet would.[substeps] Get your cat used to having its paws touched. While cradling your cat in your lap, hold each paw and press on each individual toe.", "source": "hellaswag"}
{"text": "[header] How to load a powerboat on a trailer [title] Practice backing the trailer. [step] Backing boat trailers is essential to the powerboat loading process. The biggest key is to go slowly, which can be difficult when many other boaters are waiting to use the ramp.For this reason, it makes sense to practice somewhere else. Take your trailer (with or without the boat) to an empty parking lot and practice backing until you are comfortable.", "source": "hellaswag"}
{"text": "[header] How to root the lg optimus g pro [title] Verify that your lg optimus g pro has a battery charge of at least 75 percent. [title] Tap on \" menu, \" then tap on \" settings. [title] Tap on \" software development, \" then place a checkmark next to \" usb debugging.[title] Connect your device to your computer using a usb cable. [title] Wait for your computer to recognize your lg optimus, and wait for it download and install all updated software drivers, if applicable.", "source": "hellaswag"}
{"text": "[header] How to make natural outdoor fly repellent with essential oils [title] Gather supplies. [step] This outdoor fly repellant can be placed in the center of your patio table to repel flies throughout the day and evening. It's a simple mix of essential oils and a carrier oil that will help diffuse the scent into the air, naturally keeping flies away.Here's what you'll need : [substeps] A small tin with a lid. A small coffee can, mint tin or cough drop tin would work.", "source": "hellaswag"}
{"text": "[header] How to find the inverse of a 3x3 matrix [title] Check the determinant of the matrix. [step] You need to calculate the determinant of the matrix as an initial step. If the determinant is 0, then your work is finished, because the matrix has no inverse.The determinant of matrix m can be represented symbolically as det (m). [substeps] For a 3x3 matrix, find the determinant by first to review finding the determinant of a matrix, see find the determinant of a 3x3 matrix.", "source": "hellaswag"}
{"text": "[header] How to grow mistletoe [title] Pick several mistletoe berries from a fully mature branch. [step] The best time of year to gather mistletoe berries is in february, when the berries are fully mature and ready to be planted. You can also purchase them online if there are no mistletoe plants in your area.[substeps] Fresh mistletoe berries are ideal for planting. You can trust they are ripe and ready to germinate, unlike older berries (or berries used in decorations), which may have already begun to decay.", "source": "hellaswag"}
{"text": "[header] How to look less nerdy with glasses [title] Choose your look. [step] Can't decide whether you want to look like a literary genius, power executive, or hipster intellectual? Browse fashion magazines and blogs (,, etc. ), eye wear websites (warbyparker.com sells affordable designer glasses), or emulate other people who have the look you admire.[substeps] Make sure the rest of your fashion complements the glasses you want. Like the perfect belt or piece of jewelry, your new glasses will add a defining touch to your wardrobe and persona.", "source": "hellaswag"}
{"text": "[header] How to teach kids to run faster [title] Warm up with jumping exercises. [step] Jumping can help kids build the muscles they need to be strong runners. Before you begin to practice running, lead the kids through a set of jumping jacks or let them use a jump rope.[title] Check their form while they run in place. [step] Ask kids to run in place as hard as they can for five seconds.", "source": "hellaswag"}
{"text": "[header] How to get a known traveler number [title] Go for tsa precheck if you only travel within the united states. [step] If you're a lawful u.s. citizen or permanent resident and you just travel within the united states, this may be the program for you. Get your ktn through tsa precheck so that you don't have to bother with getting a passport.[title] Pre-enroll for tsa precheck online. [step] In order to start the application process, visit.", "source": "hellaswag"}
{"text": "[header] How to use an arctic air evaporative air cooler [title] Find a good location for your arctic air machine. [step] Set it up on a flat surface, such as a tabletop, where it can't slide. [title] Prepare the room with alternative cooling methods.[step] Arctic air is best used a supplement to other cooling methods; it's not designed to be your primary cooling method. It's a compact, personal system, rather than a whole-room or whole-house air conditioner.", "source": "hellaswag"}
{"text": "[header] How to prevent phishing [title] Be alert for spam messages. [substeps] Do not reply to emails that request financial information, even if it appears to be from a trusted source. Do not reply to emails from unrecognized senders.Phishing attempts are not likely to be personalized. Do not open any links in suspicious emails, instant messages, or chat-room messages.", "source": "hellaswag"}
{"text": "[header] How to prepare a bank reconciliation [title] Examine the bank statement balance. [step] Access your bank statement as soon as possible. If you have online access to your account, your bank statement should be available shortly after that last day of the month.When you get the statement, note the month-end balance. Your goal is to reconcile any differences between the bank balance and your cash account records.", "source": "hellaswag"}
{"text": "[header] How to change into your bathing suit if you aren't in a stall (girls ) [title] Find a secure area. [step] Find a car, tree, or bush to conceal at least half of your body while you change into your bathing suit. Change on the side of the car, tree, or bush that is facing away from the beach or the public area.[substeps] You can also ask a friend to hold up their towel while you change into your bathing suit. Have them hold their towel horizontally and as close to you as possible.", "source": "hellaswag"}
{"text": "[header] How to prevent houseplants from damaging the carpet [title] Keep all houseplant pots in an impermeable saucer. [step] The most effective step you can take to prevent carpet damage is to place all pots onto a dish or saucer. Plant pots are designed to let excess moisture slowly drip out of the drainage hole at the bottom of the pot, which poses a risk to carpet and other surfaces.Allowing this water to collect on a glazed plate or dish and then evaporate into the air will protect your carpet from water damage. [title] Do not overfill your houseplant pots.", "source": "hellaswag"}
{"text": "[header] How to recognize the type of a reaction [title] Count the number of reactants. [step] A combination/synthesis reaction is aptly named because it is a reaction where two or more products combine together to form one new product. Remember that the reactants of an equation are always on the left side of the arrow.[substeps] Many reactions have just two reactants, but you can have combination reactions with more than two reactants. [title] Verify that there is only one end product.", "source": "hellaswag"}
{"text": "[header] How to tell the difference between essential oil and infused oil [title] Notice differences in cost. [step] Infused oils tend to be a lot cheaper than essential oils because they don't require the same extraction processes. ( they don't require a hard-to-extract oil to make up the bulk of the product.) if the oil you are buying seems very cheap, it is probably infused rather than essential oil. [substeps] Essential oils will typically cost $8-15 for 0.5 ounces (15 ml).", "source": "hellaswag"}
{"text": "[header] How to present at a conference [title] Find a conference that interests you. [step] The first step in presenting your paper is finding an appropriate conference. If you are already a member of a professional organization, then this may be easy.Check the website of your organization to see if they are sponsoring a conference in the near future. Otherwise, you should conduct a general internet search to find conferences on subjects that interest you.", "source": "hellaswag"}
{"text": "[header] How to take back maiden name after divorce [title] Indicate in your divorce petition that you want to return to a previous name. [step] If you're the one filing for divorce, simply include a clause in your petition that you wish to return to your previous name. [substeps] If your spouse files for divorce, you can file an answer or counterclaim asking to have that clause added to the final decree.[title] Testify at the hearing that you want to return to a previous name. [step] At the divorce hearing, the judge will question you about your name change.", "source": "hellaswag"}
{"text": "[header] How to make breadcrumbs [title] Tear the bread into pieces. [step] Get out 4 slices of white bread. You can use bread that's a day or two stale or you can toast it a little in the oven or toaster.Take the bread and tear it into small pieces. [substeps] Use your favorite kind of bread for the breadcrumbs.", "source": "hellaswag"}
{"text": "[header] How to write an agreement letter [title] Talk with the other party. [step] Before drafting an agreement letter, you need to know what you and the other person agree to. You should sit down and talk, whether in person or over the phone.Take notes so that you can remember the terms of the agreement. [substeps] Try to come to as much agreement as possible.", "source": "hellaswag"}
{"text": "[header] How to confront a friend who avoids you [title] Reach out to your friend to determine if you are being avoided. [step] Perhaps you and your friend have not spoken in a few days or even weeks. Though it has been a while, this does not necessarily mean that you are being ignored.Shoot your friend a text or give them a phone call. If they pick up or respond, and the two of you chat for a while, then it is very likely that they were not ignoring you but have just been busy or forgetful instead.", "source": "hellaswag"}
{"text": "[header] How to remove an input shaft pilot bearing in a standard transmission vehicle [title] Remove the transmission and clutch assembly. [step] Once you have removed the transmission, the throw-out bearing fork, the clutch and plate look at the end of the crank shaft to see the bearing or bushing. Yes it can be a ball bearing, a needle bearing or a bronze bushing.It is simply pressed into the end of the crank shaft. Without the aid of a special puller, you can pop it out with just a small amount of thick grease, a wooden dowel and a hammer.", "source": "hellaswag"}
{"text": "[header] How to take a trip along an interstate (from one end to the other ) [title] Be prepared for, what could be, the longest journey in your life. [step] Cross-country trips can last anywhere from a week to a week and a half if travelled for 24 hours a day under a 7 day week period. [title] Pack enough clothes to prepare you for the trip.[step] You'll be covering a lot of miles, and with those extra miles, you'll be traveling often. Traveling that often, will necessarily mean you'll have to stay at hotels and motels, and changing your clothes often.", "source": "hellaswag"}
{"text": "[header] How to prepare your yard for summer [title] Aerate your lawn to promote the healthy formation of the root system. [step] Aeration allows the grass to breathe, and also enables water and nutrients reach the root system more efficiently. Failure to aerate your lawn sufficiently will make it much more difficult for grass and plants to survive during the hottest part of the season.[substeps] Perform the process in the autumn if your lawn is a cool-season grass, like bluegrass or ryegrass. If you live in a climate where warm-season grasses thrive, aerate in early spring.", "source": "hellaswag"}
{"text": "[header] How to play fifa 2008 manager mode [title] Start up the game. [step] This works with whatever gaming system you have for fifa 08. This is more presumably about fifa 08 for the ps2 but they should all work the same way.[title] Scroll down to manager mode in the menu. [step] If this is your first time playing (probably why you are reading this article), you will need to sign with a team.", "source": "hellaswag"}
{"text": "[header] How to make a pizza sandwich [title] Prepare the bread. [step] Take the two slices of bread and place it onto a clean plate you can toast the bread, but it's completely optional. [title] Add the sauce.[step] Squirt pizza sauce onto one of the slices of bread and spread it evenly with a butter knife making sure not to add too much sauce as this may ruin the bread. [title] Sprinkle some mozzarella.", "source": "hellaswag"}
{"text": "[header] How to bond with your boyfriend through sports [title] Ask genuine questions about your boyfriend's interest in sports. [step] People feel close to people who convey interest in them. Try asking your boyfriend genuine questions about sports and his interest in them.This can help you get to know about his passions more, increasing your bond. [substeps] If it's a new relationship, starting with the basics is fine.", "source": "hellaswag"}
{"text": "[header] How to replace an empty ink cartridge [title] Write down the printer brand and model number. [step] You will need to know both in order to find the correct replacement ink cartridges. If you can't find the model number, check the documentation that came with your printer.[title] Turn on your printer and open the lid/flap that encloses the cartridges. [step] The cartridges should slide to the center of the printing area.", "source": "hellaswag"}
{"text": "[header] How to wash socks [title] Separate the socks by color. [step] Before washing your socks, you'll want to separate them into two loads: whites and colors. This keeps your socks looking vibrant and prevents any unwanted bleeding.[substeps] If you're washing both dress socks and athletic socks, consider separating those as well. For example, you might have a load of colored dress socks, colored athletic socks, white dress socks, and white athletic socks.", "source": "hellaswag"}
{"text": "[header] How to make saltimbocca [title] Purchase 6 cuts of veal scaloppine or 6 thinly cut chicken breasts. [step] No matter which meet you choose, ask your butcher to cut them thin, if possible. You can also thin them yourself at home, but this step will save some time and effort.[substeps] Scaloppine is also known as a veal cutlet, just with a more specific name. Both chicken and veal are used for saltimbocca, but the more traditional recipes are veal-based.", "source": "hellaswag"}
{"text": "[header] How to lend books from a home library [title] Know what books you have. [step] This doesn't mean just looking around and jotting down the authors. Lets go about this systematically.Start in one area of your house (better yet get all of your books into one area). Bring up an excel spreadsheet and lets get started! [title] Create a catalog or list of all of your books.", "source": "hellaswag"}
{"text": "[header] How to change headlight light bulbs on 2002 toyota rav4 [title] Buy your replacement bulbs (the auto-parts store will have a book or touchscreen where you can look up the model type). [title] Park in a well lighted place and pop the hood. [step] You don't need any tools.[title] Even if one bulb is burned out, plan to replace both bulbs. [step] The other bulb is bound to go soon anyway.", "source": "hellaswag"}
{"text": "[header] How to treat your customer while serving them [title] When the customer approaches your till point, greet them nicely. [step] This means you should acknowledge the customer with eye contact. Say \" hello \" and smile.[title] Apologise for any wait, no matter how short. [step] The customer might not understand why they have had to wait.", "source": "hellaswag"}
{"text": "[header] How to use a manual typewriter [title] Slide the margin set on the right-hand side of the typewriter. [step] Before you start typing, you'll want to make sure that your margins are set correctly. The right-hand margin set is usually located next to the larger carriage release lever at the top right of the typewriter.The margin sets usually look like metal brackets at the very top of the typewriter. They may have a button you have to press before you can move them.", "source": "hellaswag"}
{"text": "[header] How to sow tiny seeds evenly [title] Mix tiny seeds with fine sand before spreading them in the soil. [step] Fill a cup with a small handful of dry, fine sand. Pour the seeds into the cup as well and mix the seeds and the sand together.When you go to pour the seeds into the soil, the sand mixture will help spread the seeds evenly. [substeps] Pour however many seeds you wish to plant into the sand.", "source": "hellaswag"}
{"text": "[header] How to treat tumors in hamsters [title] Talk with your vet about surgical treatment. [step] After your vet has diagnosed a tumor in your hamster, talk with them about how to treat the tumor. For external tumors (located on the skin), surgery is the best treatment option.For internal tumors (inside the body), though, surgery would be more challenging because of a hamster's small size and tiny internal organs. [substeps] Your vet can help you determine whether surgery would be a good treatment option for your hamster.", "source": "hellaswag"}
{"text": "[header] How to find an airport career job [title] Find a job you would enjoy. [step] The first step in finding an airport job will be to examine what jobs are available in the air travel industry. Since the field is rather large you will have plenty of positions to choose from.Take your time and look for jobs or careers that you feel are appealing to you and your professional interests.. [substeps] Most jobs at an airport will focus on customer service.", "source": "hellaswag"}
{"text": "[header] How to get a doctorate in history [title] Study history or a related subject at the undergraduate level. [step] It is best if you major in history. But, if you don't, then take as many history classes as you can.Vary your classes so that they cover a wide variety of topics and time periods. Take classes that require you to write substantial research papers.", "source": "hellaswag"}
{"text": "[header] How to set up a billing system [title] Use an offline billing system. [step] Odds are, you are already using some type of billing system. You may keep track of payments through a written list, a stack of invoice copies, or through a spreadsheet program like excel.If you're organized enough, this type of system can work for a small business, especially if you are handling a relatively low volume of transactions. If you don't have any type of existing billing system, consider using this type of simple, offline system before investing in billing software.", "source": "hellaswag"}
{"text": "[header] How to do creative writing with a friend [title] Choose your collaborator wisely. [step] Your reason for writing together should be that each of you brings something to the project that the other could not. If you're writing a space romance and one of you provides the knowledge of astronomical distances and rocket propulsion systems while the other provides the knowledge of human interaction, you probably have the makings of a good partnership.If, however, you have different, and strong, ideas on writing styles, you probably will spend more time arguing over writing than actually doing it. [substeps] The above assumes you're both new writers.", "source": "hellaswag"}
{"text": "[header] How to fix a marriage lacking intimacy [title] Identify the reason for the lack of intimacy. [step] Determining what has caused the lack of intimacy in your relationship can really help you move forward and improve it. There are many reasons intimacy dwindles.Start by thinking about why you believed the intimacy is gone, and then discuss this with your partner. Ask them if they think the intimacy has decreased, and why.", "source": "hellaswag"}
{"text": "[header] How to prune a lemon tree [title] Choose the proper time to prune lemon trees. [step] Lemon trees are evergreen trees that do not demonstrate a true dormancy, such as the loss of leaves. However, the growth and metabolism of the trees slow down after the fruit harvest.Lemon trees in cooler climates show slower activity just before the rapid spring growth. Pruning should occur during this period of dormancy or right when the new spring growth appears.", "source": "hellaswag"}
{"text": "[header] How to make chocolate shell sauce [title] Mix the chocolate, oil, and corn syrup. [step] Add \u00bd pound (250 g) of finely chopped dark chocolate , 1 cup (200 g) of refined coconut oil, and 6 tablespoons (125 g) of light corn syrup to a large microwave-safe bowl. Stir the ingredients together but don't worry about fully combining them.[substeps] For the best chocolate shell sauce, use 66 to 72% dark chocolate. Be sure to use refined coconut oil, which has more of a neutral flavor.", "source": "hellaswag"}
{"text": "[header] How to do a man bun [title] Run your fingers in your hair and bunch it up in the back of your head. [step] Grab as much hair as you can from the front and top of your head. Slick your hair back and collect it below the crown of your head.[substeps] With this style you can let the hair on the back of your head hang or you can tie it up into the bun. [title] Pull your hair halfway through a hair tie.", "source": "hellaswag"}
{"text": "[header] How to fit a mortice deadlock [title] Measure where the lock will fit on the door. [step] As a guide, the height of your lock should be about 1 metre high. [title] Using your measurement, mark out both the top and bottom of the latch.[title] Measure and mark out a vertical central line. [step] This will be your guide when drilling.", "source": "hellaswag"}
{"text": "[header] How to make the most of your commute [title] Bring items that allow you to feel comfortable during your commute. [step] Being comfortable can make your daily commute more relaxing and enjoyable. Examples of items you can bring with you are warm cups of coffee on cold weather days, snacks for extremely long commutes, and an extra, padded cushion for your car seat.[title] Read a book, magazine, or work documents while commuting. [step] You can either read for pleasure, or read work-related documents to prepare yourself for your upcoming work day during morning commutes.", "source": "hellaswag"}
{"text": "[header] How to test an ethernet cable [title] Purchase an ethernet cable tester. [step] There are many models you can purchase. Make sure it has a battery in it and power it on.[title] Plug one end of the cable into the transmit jack. [step] The transmit jack on the tester maybe be labeled \" tx \".", "source": "hellaswag"}
{"text": "[header] How to stop barbering in guinea pigs [title] Look for causes of barbering. [step] Identifying the cause of barbering can help you figure out how to stop it. Stress, boredom, or competition for resources can all lead to barbering.Make sure all your pigs have their own hiding places, food bowls, and water sources. This can help alleviate stress and competition for resources, and could stop the barbering behavior.", "source": "hellaswag"}
{"text": "[header] How to look good at school [title] Match the color of your clothes. [step] Pay close attention to your outfit's color scheme. Neutral colors like black, white, tan, and grey go with anything.Neutral colored clothes should be your bread and butter. Also, as a rule of thumb, primary colors (red, blue, and yellow) and complementary colors (orange and blue, green and red etc...) always go well together.", "source": "hellaswag"}
{"text": "[header] How to measure running distance in google maps [title] Go to google maps. [step] Open a new web browser tab or window, and go to the google maps website. [title] Identify your destination.[step] Use the search box on the upper left corner of the page and type in your destination location or address. A shortlist of possible results will drop down.", "source": "hellaswag"}
{"text": "[header] How to make a positive impact on the lives of others [title] Find your own joy. [step] If you want to try to make others happy, then you'll need to start with yourself. What makes you happy? What brings you joy? Thinking about these questions will help you start to figure out how you can spread happiness to others.[substeps] Make a list of the times you've been happiest in your life. It may help for you to go through a photo-book for this.", "source": "hellaswag"}
{"text": "[header] How to stop judging and criticizing people [title] Pause when you have a judgmental thought. [step] Judgmental thinking is often automatic, so you will need to learn how to put the brakes on it now and then. Try to pay more attention to your judgmental thoughts and stop to examine them when you have them.[substeps] When you notice that you are having a critical thought, the first thing you will need to do is acknowledge it. For example, if you notice yourself thinking, \" i can't believe she would let her child leave the house like that, \" then stop and acknowledge that you are judging someone.", "source": "hellaswag"}
{"text": "[header] How to season a wok [title] Wash and dry the wok. [step] Use a sponge or cloth and wash the wok in hot, soapy water to remove machine oil, dirt, dust, and other grime. Rinse the wok under hot water.Pat it dry with a towel, and set it aside to air dry while you prepare your ingredients. [substeps] Before you season the wok, it's a good idea to ventilate your space.", "source": "hellaswag"}
{"text": "[header] How to repair textured drywall [title] Purchase pre-mixed drywall mud from a home supply store. [step] This is what most people consider traditional drywall mud, sold in either boxes or buckets. The most common types are \" all purpose \", \" lightweight all purpose \", and \" topping \" mixed drywall.Use this to repair minor drywall damages and to create your texture. [title] Purchase a piece of drywall if you are repairing a larger hole.", "source": "hellaswag"}
{"text": "[header] How to be more productive at the gym [title] Turn off notifications. [step] Any text or email you get while you're working out can wait a half hour or so until you're done. Barring an actual emergency, there's no need for you to constantly check your messages while you're exercising.[substeps] Notifications are a distraction that can cause you to lose focus. Starting and stopping your routine every few minutes to actually respond can destroy the effectiveness of your workout.", "source": "hellaswag"}
{"text": "[header] How to remove ink stamps from papers [title] Try an eraser first. [step] If the ink stamp is light enough, an eraser by itself might do the trick. This will better protect the paper.Pencil erasers are fine as long as they're still soft. If you're not making any progress after about five minutes, switch to something more abrasive.", "source": "hellaswag"}
{"text": "[header] How to grow sweet onions [title] Aim to plant in early to mid spring. [step] Your onions will have the best chance if they're grown in loose, fertile, and well-draining soil with a ph between 6.0 and 6.8. Use a tiller to break up the soil in the garden bed.Spread 2 inches (5 cm) of mature compost or aged manure over the garden bed and work it into the soil with the tiller. [substeps] You can test the ph of the soil with a home soil test kit or with a ph meter.", "source": "hellaswag"}
{"text": "[header] How to program [title] Understand comments. [step] Comments are text which does not appear or affect the program in any way. These are used by programmers to leave notes or information for themselves or future programmers.Generally, one or a series of characters will tell the computer that text is a comment and not part of the program, though what those characters are will depend on the programming language being used. [substeps] For example, using the python language the hash or number sign indicates a comment.", "source": "hellaswag"}
{"text": "[header] How to clean a dutch oven [title] Stay away from steel wool. [step] Cleaning an enameled dutch oven after using it is simple, and only involves soap and hot water. You might need an abrasive scrub pad to remove pesky food residue, but the most important rule to follow is to avoid steel wool and other metallic pads or brushes.[substeps] Steel wool, wire brushes, and other metallic scrubbers can erode the enamel coating. Go for nonmetal options, like nylon.", "source": "hellaswag"}
{"text": "[header] How to mince garlic [title] Free the individual cloves from the bulb. [step] You can't mince garlic until you prepare the cloves for use. Start by using the palm of your hand to press down firmly on the bulb.The individual cloves will separate from each other as gentle pressure is applied. [substeps] The loose outer skin, which has a brittle papery appearance and texture, can be pulled off and discarded to get to the cloves.", "source": "hellaswag"}
{"text": "[header] How to improve your health with turmeric [title] Take the recommended dose of turmeric if you are an adult. [step] There are currently no studies being done on turmeric supplements for children, so children should not take turmeric supplements. Adults can take turmeric supplements in capsule, fluid extract, or tincture form.[substeps] Have up to 500 mg a day of turmeric in capsule form. Take 30 to 90 drops of fluid extract turmeric a day.", "source": "hellaswag"}
{"text": "[header] How to undergo somnoplasty [title] Participate in a sleep study. [step] Unless you have already completed one, your doctor will very likely recommend a sleep study before you undergo somnoplasty. This can help your medical professional better understand your specific case of snoring or obstructive sleep apnea and apply that knowledge to your procedure.[substeps] Let your doctor know about your sleeping habits before the study. This may help your doctor better analyze the results of your sleep study.", "source": "hellaswag"}
{"text": "[header] How to become an accountant in florida [title] Complete a degree program in accounting. [step] Florida public accountants must have a minimum of 120 semester hours in accounting and a bachelor's degree to sit for the uniform cpa examination. The state also requires an additional 30 hours to qualify for a license to practice in florida.[substeps] Applicants for the examination must complete 24 semester hours of upper division accounting courses that must include taxation, financial, accounting information systems and cost accounting. The accountant must have an additional 12 hours of accounting courses to qualify for the state license.", "source": "hellaswag"}
{"text": "[header] How to cope with asperger's syndrome [title] Find a social mentor. [step] Talk to someone close to you who you trust about being your social mentor. They could be a friend or a family member, but having the support of your family is ideal.Family education can help you to navigate the different facets of your treatment, such as behavior regulation, language and communication skills, social skills, and teaching. They can help you understand social situations and deal with different scenarios.", "source": "hellaswag"}
{"text": "[header] How to become a good jump shooter [title] Bend your knees and square your shoulders to the basket, have a wide stance and bend your knees. [step] Always make sure you are balanced when shooting. [title] Always remember to jump straight up.[step] Never jump to the side, forward or backwards (if you are not trying to. ) [title] Explode upward and shoot the ball on the way up.", "source": "hellaswag"}
{"text": "[header] How to keep a clean toothbrush [title] Do not store your toothbrush in a closed container at home. [step] The greater moisture in a closed container creates a good environment for the growth of bacteria. [substeps] Keep your toothbrush in a container when you travel to avoid it picking up dirt or bacteria.Be sure your toothbrush is dry before putting it in the protector or case. Also, be sure to clean your toothbrush protector regularly.", "source": "hellaswag"}
{"text": "[header] How to resist the temptation of popping pimples [title] Prevent skin damage by avoiding picking. [step] Realize that by popping your pimples, they will probably bleed and form scabs. If you choose to pick at these scabs, scars will continue to erupt across your face.There is also a good chance it will get infected. Finally, the pimples will worsen and your face will take longer to clear.", "source": "hellaswag"}
{"text": "[header] How to install windows live essentials on a windows pc [title] Open internet explorer, and go to the following link : [title] At the top of the webpage, click 2012. [title] Hover over one of the blue circles and click on one of the times. [step] You can select tools according to your need or choice by filling the checkbox.Click \" install \" when you are finished. [title] Click \" run \" on the box that appears on the bottom of your screen, and wait for the installer to download.", "source": "hellaswag"}
{"text": "[header] How to keep your cat from becoming aggressive [title] Do not encourage rough play. [step] If your cat scratches and bites when they play, do not encourage them. This will make the cat think it's okay to rough play to anyone.Whenever your cat starts biting and scratching you while playing firmly say \" no. \" and then put your cat down on the floor.", "source": "hellaswag"}
{"text": "[header] How to full scissor a poodle by hand scissoring it [title] Start by ensuring your poodle's coat is clean. [step] Shampoo if necessary. [title] Do not use conditioner on the coat.[step] It will make the coat too soft to scissor, if you choose to give the dog a bath. [title] Make sure the coat is dry and not curly.", "source": "hellaswag"}
{"text": "[header] How to reduce cubicle noise [title] Extend your cubicle walls upwards. [step] Your cubicle will let in less noise if the walls are higher. Order some cubicle wall extenders from an office furniture store, or talk to your office manager about getting some.[substeps] Find wall extensions for sale online by doing a search for \" cubicle wall extender \" or \" cubicle privacy panel. \" [title] Put soundproof paneling on the walls.", "source": "hellaswag"}
{"text": "[header] How to decide if you need vaginoplasty [title] Consider the health of your bladder. [step] You should know that vaginoplasty can treat a prolapsed bladder. The muscles of the vagina play a crucial role in holding pelvic organs in place.When your vaginal muscles slacken, they may not do so effectively, and one of the potential consequences is a cystocele, or prolapsed bladder. This is a condition, fairly common in women, in which the bladder sinks into the vagina.", "source": "hellaswag"}
{"text": "[header] How to lower a varidesk [title] Find the handles on the underside of the desktop. [step] If you let your fingers drape over the left and right sides of most desktop models, you'll feel two handles attached to the underside. However, some larger desktop models, like the exec 40, have cut-outs on either side of the desktop surface.You'll reach your fingers into these to find the handles. [title] Squeeze both handles up toward the desktop's underside.", "source": "hellaswag"}
{"text": "[header] How to stop getting distracted when trying to get things done [title] Identify the biggest culprits. [step] Think about what exactly happens when you're distracted. It's likely that there are multiple culprits, such as a lack of sleep and a noisy environment.Write down all the causes you can think of so that you know what needs to be addressed in order to get you back on track. [substeps] For instance, your list might include: drowsiness, social media addiction, lack of organization, and constant interruptions.", "source": "hellaswag"}
{"text": "[header] How to choose a distance education institute located in india [title] Make sure that the institution is recognized by a university or the university grants commission (ugc). [title] Go to the institute's website and check the details like approvals, recognitions, contact numbers etc and call up the numbers to authenticate their validity. [title] Go to the ugc website or the corresponding university website to see if this institute features in their list of affiliated places.[title] Make sure they have a valid website. [step] Institutions that do not have a website of their own is a strict no-no.", "source": "hellaswag"}
{"text": "[header] How to store fresh oysters [title] Do not shuck or wash your oysters. [step] Oysters taste best when you shuck them immediately before eating them. In addition, keeping oysters in their shells makes them easier to store and reduces the chance that they'll go bad.[substeps] If your oysters came pre-shucked in a plastic container, store them in the freezer until you're ready to use them. Leave the grit and dirt on the oysters.", "source": "hellaswag"}
{"text": "[header] How to not dwell on the past [title] Express your hurt. [step] There are many sources of pain in life. You may have made a mistake, regret a decision, failed to take an opportunity, hurt someone, or were hurt by someone.Instead of reliving your past over and over in your head, get it out. [substeps] Express yourself by writing in a journal, talking to a trusted friend or family member, or talking to a professional counselor.", "source": "hellaswag"}
{"text": "[header] How to make fried dough [title] Preheat a deep-fryer. [step] Set it to 375\u00baf/190\u00bac. [title] Mix the flour, baking powder, salt and cool butter together. [step] Mix using a pastry blender or an electric mixer.[title] Add warm water in generous amounts to soften the dough. [title] Let the dough rest for 15 minutes.", "source": "hellaswag"}
{"text": "[header] How to use a matchmaking service [title] Try a personalized service. [step] With this type of service, matchmakers meet with their clients face-to-face. Face-to-face meetings help matchmakers get a sense of their clients' personalities.Full-service, in-person matchmaking companies are more expensive than customer-driven or algorithmic services. [substeps] The price for this type of service can range from $5000 to $50 , 000 and up.", "source": "hellaswag"}
{"text": "[header] How to prepare for a trip to the netherlands [title] Obtain a passport. [step] Passports can be obtained at post offices, government offices and passport offices all around your country. [title] Learn a some of the local languages.[step] Dutch is the official language, though almost everyone speaks at least a little english in holland. Learn to say please ,' alstublieft' and' bedankt', thank you at least.", "source": "hellaswag"}
{"text": "[header] How to bet on sports [title] Bet on point spreads. [step] Point spreads help to balance out the odds of each team winning. When people bet on point spreads, they usually talk about (+ 3.5), (- 7.5), (+ 4), etc.This is how many points are added or subtracted from a team's final score. Take, for example, the chicago bears (+ 5) and the green bay packers (- 5) are playing each other this sunday.", "source": "hellaswag"}
{"text": "[header] How to go on a hunger strike safely [title] Set aside about a month beforehand in which to prepare. [title] Begin the first week with cutting out junk or processed food, and food with excessive sugar. [step] Buy your fruit and vegetables organically if you can afford it.[title] Stop eating red meats and cut out fruit juices, sodas etc. [step] In the second week the only liquid you should be taking is water and milk (if you are not lactose intolerant).", "source": "hellaswag"}
{"text": "[header] How to tell if you are a racist [title] See if you think some races are better or worse than others. [step] The belief that some races are superior while others are inferior is the foundation of racism. If you believe deep down that the race you belong to (or one you don't belong to) has qualities that make it better than other races, that is racist thinking.Be honest with yourself about what you believe. [title] See if you think all members of a race have certain qualities.", "source": "hellaswag"}
{"text": "[header] How to choose the right mba program [title] Research the program's academic ranking. [step] One of the biggest factors in most students' graduate program evaluation is how each program ranks nationally. These rankings can give you a better idea of how a given program stacks up to other programs across the country, typically broken down into factors like graduation rate, internship opportunities, and cost of tuition.[substeps] Start by talking to friends, colleagues, and professors to find out what type of reputation a given school's program has. Read objective rankings online that compare programs across the country.", "source": "hellaswag"}
{"text": "[header] How to recreate a prom for someone who missed theirs [title] Obtain a good, realistic venue. [step] Your ideal venue is any facility with some kind of dance floor, such as a ballroom at a hotel or even a community center, and/or a high school or college auditorium or gymnasium. As long as you have some kind of reasonable dance floor, any venue will do if it feels realistic enough.Check around in the area where you are planning to hold the event. [title] Consider hiring an event planner if you can afford to do so.", "source": "hellaswag"}
{"text": "[header] How to prepare wheat rava upma [title] Place a wok onto a gas burner. [step] Place the pressure cooked on a gas burner. Switch it on.[title] Add 1 teaspoon of oil into it. [title] Add red chillies, bengal gram and black gram.", "source": "hellaswag"}
{"text": "[header] How to be resourceful [title] Keep an open mind. [step] Redefine what is and is not possible. You have unique talents that you can leverage to fulfill goals right now.Considering new possibilities is critical to taking action that will lead to success. [substeps] Being open-minded means you are willing to find value in the people, events and things you come across.", "source": "hellaswag"}
{"text": "[header] How to make converted rice [title] Using a formula of 1 part converted rice to 3 parts water, mix together the water and rice in a large pot with a lid. [step] For 2 servings, that would be a 1/2 cup rice and 1 1/2 cups water. [title] Add some fat.[step] Add 1 tablespoon of oil, margarine or butter to every 1/2 cup of rice in the pot. [title] Cover the pot and bring the water to a boil.", "source": "hellaswag"}
{"text": "[header] How to pipe frosting neatly [title] Learn the right consistency and recipe for your frosting. [step] Too thick, and the icing and piping will be too hard to spread and can rip the surface of the cake. Too thin, and the results will be too runny and hard to control.Also chocolate and other ingredients used in the icing can affect how it behaves, as well. [title] Choose gel paste food coloring instead of liquid food coloring.", "source": "hellaswag"}
{"text": "[header] How to change an egr valve [title] Use a car scan to test the egr valve. [step] A scan tool reads information from your on-board diagnostics, version ii (obd-ii) system. This system collects information from the sensors in your engine.If the sensor detects something wrong, it reports it as an error code to the obd-ii. A scan tool allows you to read this code.", "source": "hellaswag"}
{"text": "[header] How to remove health hazards from your backyard [title] Make sure your grill is not a fire hazard. [step] Everyone loves to grill in the backyard. However, grills are hazards because they are controlled fires.This means you should place your grill in a location that is a safe distance from combustible or flammable items. Place it 10 feet from anything that can catch fire.", "source": "hellaswag"}
{"text": "[header] How to clean apples [title] Check the apple first. [step] Before washing an apple, examine it quickly. Look out for any mold, bruises, or other damage.If you notices any bruises or mold, cut them off with a knife before washing an apple. [substeps] If purchasing apples at the store, opt for undamaged apples.", "source": "hellaswag"}
{"text": "[header] How to handle criminal plea negotiations [title] Appreciate the importance of having a lawyer represent you. [step] Under almost all criminal proceedings, you are entitled to be represented by a lawyer (exceptions include civil forfeiture cases in municipal court, and in some jurisdictions, first offense dui cases). Criminal defense lawyers are experts in resolving cases as efficiently and favorably as possible.A criminal defense attorney will be experienced in plea negotiations, and will likely have a professional relationship with the prosecution and judge. A local defense attorney will also have a better understanding of how prosecutors in your area approach plea bargaining.", "source": "hellaswag"}
{"text": "[header] How to prepare shiitake mushrooms [title] Select your shiitake mushrooms from the produce section of your local grocery store. [title] Wash your mushrooms thoroughly but gently. [title] Remove any tough spots on the stems, or the entire stem, when preparing shiitake mushrooms.[substeps] If the stems are tender, you don't have to cut them away. They can be used along with the caps of the mushrooms for added flavor.", "source": "hellaswag"}
{"text": "[header] How to make butternut squash bacon beer soup [title] In a large frying pan, melt the butter over medium heat. [title] Add diced white onion. [step] Cook until translucent.[title] Dice the bacon and cook in a small frying pan until slightly crisp. [title] Add 3/4 of the cubed butternut squash to the large frying pan.", "source": "hellaswag"}
{"text": "[header] How to make cheese and bacon puffs [title] Wash your hands, tie back long hair, wipe down any surfaces that you will use making the puffs and gather the ingredients and equipment. [title] Grate the cheese into medium sized gratings. [title] Put the frying pan on the hob and switch the hob onto the highest setting.[step] Leave the pan for 2-4 minutes to heat. [title] Add the chopped bacon to the pan and cook until the bacon is a darker pink, the fat has shrunk and it is clearly cooked, stirring occasionally with the wooden spoon to prevent the bacon from burning.", "source": "hellaswag"}
{"text": "[header] How to sleep with acid reflux [title] Get an over-the-counter antacid. [step] These otc drugs can help to neutralize the acid in your stomach and reduce your acid reflux. You should expect the drugs to provide relief for up to two weeks.If you do not notice an improvement in your symptoms after two weeks, you may need to see a physician. [substeps] Do not use antacids long-term as they can negatively affect your mineral balance and your kidneys.", "source": "hellaswag"}
{"text": "[header] How to remove sweat stains from sheets [title] Fill a basin or sink with hot water. [step] You can use a bucket, bathtub, clean kitchen sink, or any other container big enough for your sheets. Make sure that there is enough water to completely cover the sheets.[title] Add a scoop of oxygen bleach or borax to the water. [step] Read the instructions on the side of the box for exact measurements.", "source": "hellaswag"}
{"text": "[header] How to clean carpet stains [title] Remove as much dirt, debris or liquid from the carpet as possible. [step] Before applying any stain remover, clean up any solid material that is over the stain. This prevents you from pressing any dirt further into the carpet fibers.[substeps] Vacuum up dry, crumbly material. Scrape anything sticky off the carpet with a popsicle stick or butter knife.", "source": "hellaswag"}
{"text": "[header] How to care for fire belly newts [title] Purchase an aquarium. [step] Your aquarium will house the environment that your newt will live in. There are several things you should consider when getting an aquarium, including the size and the number of newts you will house.[substeps] Don't use anything smaller than a 10-gallon aquarium. It is highly recommended that you house 2 newts together.", "source": "hellaswag"}
{"text": "[header] How to cook hard boiled eggs without cracking [title] Bring your eggs to room temperature before cooking. [step] If you keep your eggs in the refrigerator, it's important that you don't try to cook them cold. Eggs crack because gases heat and expand within the shell.When the pressure becomes too great, the gases escape by cracking weak points in the porous shell. Bringing eggs to room temperature before cooking slows down that process.", "source": "hellaswag"}
{"text": "[header] How to sue for livestock injury [title] Take photographs or video. [step] As soon as you know that your livestock have been injured, you should begin gathering evidence. You should take color photographs or video of your livestock.Make sure that your photographs or video show the full extent of the injury. [substeps] Also note any damage to your property.", "source": "hellaswag"}
{"text": "[header] How to format an sd card on android [title] Insert your sd card. [step] The process is a bit different on each device. [substeps] You may have to remove the back cover of your android to find the sd slot, and in some cases, you'll even need to remove the battery.Other devices have a tiny sd tray that pops out from the edge when you insert a special tool. If you see a tiny hole next to a tray on your device's outer rim, insert the tool that came with your device, or use an unbent paperclip.", "source": "hellaswag"}
{"text": "[header] How to insure your engagement ring [title] Find a local jeweler to do an appraisal. [step] Nearly all independent jewelers will offer appraisal services. Ask friends and family for recommendations, search for listings of accredited and certified jewelry appraisers in your area, or simply look for online reviews to find a jeweler that is well respected and professional.[substeps] Nearly any appraisal services will be done for a small fee. Usually, the fee will be under $50, but it can vary depending on the ring and the area where you live.", "source": "hellaswag"}
{"text": "[header] How to care for dwarf hamsters [title] Pick out a hamster cage. [step] Dwarf hamsters are only around 4 inches long, but they like having a lot of space to run around and play. The cage should be big enough to give the hamster room to move around in addition to holding the hamster's food, water, and toys.Choose from the following housing options : [substeps] A hamster aquarium. Buy a special aquarium made for hamsters or choose one designed for fish, which will do just as well.", "source": "hellaswag"}
{"text": "[header] How to increase concentration level [title] Take a book and count words in any page of it. [step] You can also count it again after you done it to be sure you counted right. [title] Count from 100 to 1.[title] Count from 100 to 1 skipping each 3 numbers like 100 , 97 , 94 , 91 etc. [title] Choose a word or sound and repeat it silently in your mind for 5 minutes.", "source": "hellaswag"}
{"text": "[header] How to overcome emotional dependency [title] Identify your fear. [step] Most of the time, feelings of neediness or dependence are rooted in fear. Think about how you would feel if the person you're dependent on left.Ask yourself what in particular scares you about that scenario. [substeps] For instance, if you're emotionally dependent on the person you're dating, you might have an underlying fear of feeling unlovable.", "source": "hellaswag"}
{"text": "[header] How to make conversation with your boyfriend [title] Ask your boyfriend about his hobbies. [step] If your boyfriend is in a band, for instance, show interest in it by asking him about how band practice went after it ends. If he enjoys gardening, ask him what plants he is growing this season and check with him intermittently about the garden's growth.[substeps] Other subjects your boyfriend might interested in include skateboarding, automobiles, surfing, exercise and fitness, or electronics, among others. [title] Check up on your boyfriend's friends.", "source": "hellaswag"}
{"text": "[header] How to lower pth levels naturally [title] Have your vitamin d and calcium levels checked. [step] High pth levels can develop when your body isn't getting enough calcium or vitamin d. however, you shouldn't just start popping these pills. You need to determine if you have a deficiency first.[substeps] Often this condition develops because you're having trouble absorbing these vitamins from your diet, which likely means you're having digestive issues. In that case, you'll likely need to treat the underlying cause first.", "source": "hellaswag"}
{"text": "[header] How to be a geek [title] Find what you are truly interested in. [step] There are some typical geeky interests, but you can be interested in anything and still be considered a geek. You may already have something you're interested in-like baseball, model airplanes, or the harry potter series.If not, explore some things that might interest you. Take your time to explore until you find something you really love.", "source": "hellaswag"}
{"text": "[header] How to diagnose heart conditions in boxers [title] Look for signs of symptomatic arvc. [step] This is the most common form. Symptoms of this type of arvc include irregular heartbeats and low blood pressure.The signs associated with low blood pressure include sudden weakness, fainting, and reluctance or inability to exercise. Unfortunately one of the symptoms is also sudden death.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from violent parents [title] Get to safety. [step] If you live with violent parents, getting yourself somewhere safe should be your number one priority. Identify places where you feel safe such as a friend's house, a relative's, your school, a shelter, or anywhere you feel protected, and go there.It should be a place where there are other people who can care for you and keep you safe. Let them know why you are there and what is happening at home.", "source": "hellaswag"}
{"text": "[header] How to prepare fish tank gravel [title] Select the type of gravel to put in your fish tank at your local pet or aquarium supply store. [substeps] Fish tank gravel comes in several varieties, such as glass, hard gel or stone, and may be natural or dyed. For the best results, look for natural gravel or varieties with a polymer seal so it is not likely to alter your tank's chemistry and harm your fish or other aquatic life.[title] Be sure that the fish tank gravel you chose is safe for fish tanks. [step] It should indicate this on the packaging and say that it is pre-washed.", "source": "hellaswag"}
{"text": "[header] How to build lower abs [title] Start on your back with your knees bent. [step] Lie with your feet flat on the floor and palms facing down. For extra support, spread your arms out straight to each side.[substeps] Lie on a mat or thick towel to cushion your head, back, and hips. [title] Raise your legs and bring your knees toward your chest.", "source": "hellaswag"}
{"text": "[header] How to collect money owed for work done [title] Research your customer's credit before doing business with them. [step] When you do a large job for someone, consider running a credit check first. It is not that hard to get set up to retrieve credit reports.You may find out that the customer has a habit of not paying their debts, so it's worth it to check before entering into a deal with them. [substeps] You can also use the risk of not being paid as a justification for raising your fee.", "source": "hellaswag"}
{"text": "[header] How to care for a zebra danio [title] Purchase a ten-gallon tank or larger. [step] Danios are social animals and need space for themselves and their friends. The tank should come equipped with an exterior power filter, a bio-wheel, and an aquarium heater.[substeps] Because they are hearty, it is generally possible to keep danios without a heater. However, a heater is good for maintaining optimal conditions, especially if you plan to breed the danios.", "source": "hellaswag"}
{"text": "[header] How to saut\u00e9 spinach [title] Cut off the spinach stalks. [step] Remove any yellowing or wilting leaves. [title] Wash in lots of water.[step] The best method is to place all the leaves in a large colander and dunk into a sink filled with cold water. [title] Shake the water off or spin in a salad spinner.", "source": "hellaswag"}
{"text": "[header] How to clean candy stains [title] Pick the candy off the clothes or sheets. [step] If it is hard to get off, you can try scraping it off with a spoon. If it remains stuck, try pouring a bit of cold water onto it and letting it sit for an hour.Afterwards, try scraping it off again with the spoon. [substeps] If it is gum, tootsie rolls, lollipops, saltwater toffee, or a similarly sticky candy, you can use ice to get the chunks of candy off the fabric.", "source": "hellaswag"}
{"text": "[header] How to install adobe acrobat [title] Purchase the software from either your offline store, or the adobe website. [step] They will eventually provide you with a pin. If you've bought acrobat from an offline store, the product id will be on a sticker someplace inside the box.[title] Open the installer program via the disc or installation file the website provided. [title] Extract the files that were downloaded using the extractor program that adobe provided.", "source": "hellaswag"}
{"text": "[header] How to prepare a ready to surf bag [title] Find a good space to keep your surf bag or surf box. [step] Good spots are in the garage or in the car. If you don't have either, use a spare room in the house, or a basement/attic space, as long as they're easy to access.[title] Purchase the bag or box if you haven't already got one. [step] It should be waterproof, of a decent size, and something that's easy to tote along with the surfboard.", "source": "hellaswag"}
{"text": "[header] How to care for atopic dermatitis [title] Do not scratch. [step] If at all possible try not to scratch the affected areas. You may start scratching as a tic, but then you go on and on.[title] Trim nails short to prevent scratching the affected skin. [title] Wear plastic or rubber gloves when washing dishes or cleaning.", "source": "hellaswag"}
{"text": "[header] How to decorate a cake with whipped cream icing [title] Chill your cookware for 10-15 minutes. [step] Before you start making your icing, place a large metal bowl and the metal whisk attachments from an electric mixer into the freezer to chill. Your whipped cream frosting will come together and hold its shape much easier if your cookware is chilled.[substeps] If you don't have a metal bowl, it's fine to use plastic. However, it's best to use metal, as metal bowls will help insulate cold whipping cream, which makes for a more stabilized icing.", "source": "hellaswag"}
{"text": "[header] How to make overnight french toast [title] Butter a large baking pan. [step] Find a baking pan or casserole dish deep enough to hold all your ingredients. Melt \u00bd cup of butter (about one whole normal-sized stick), add 1 cup brown sugar and pour the mixture into the bottom of the dish to coat it.[substeps] Depending on the size of your baking dish, you may have use multiple layers to make room for the bread. Use a spatula to help spread the butter/sugar mixture, as it will likely be sticky.", "source": "hellaswag"}
{"text": "[header] How to express anger [title] Take some deep breaths. [step] Before you do anything, give yourself a little time to de-escalate. Don't immediately jump into simmering rage or furious yelling.Calm yourself down by taking some deep breaths from your abdomen, which can relax your body and your mind. [substeps] Start with three deep breaths and see how you feel.", "source": "hellaswag"}
{"text": "[header] How to deal with a boyfriend who wants more space [title] React in a calm way. [step] People often fall into the trap of thinking that time apart is a bad thing in a relationship. While excessive time apart can point to problems, a little bit of space from each other is normal and necessary for a healthy relationship.It gives both partners time to do their own thing, and allows you to have more things to talk about. [substeps] Avoid harassing your partner by saying things like \" so, you have something better to do than spend time with me? \" [title] Clarify the situation.", "source": "hellaswag"}
{"text": "[header] How to attend trauma counseling [title] Consider your specific needs. [step] Traumas come in many different forms. Just because you have experienced a trauma doesn't mean that you should attend any trauma therapist or group therapy session.While dealing with some aspects of trauma are the same, your individual trauma will dictate how your therapist approaches your recovery and treatment. You need to decide the type of trauma therapy you need.", "source": "hellaswag"}
{"text": "[header] How to recognize the signs of pain killer addiction [title] Pay attention to how many painkillers you are taking. [step] Once a tolerance is built, you take more to receive the same high that you once felt. You will also notice that you get less relief from any pain when you take your medication.If you notice yourself avoiding things you used to do in order to get or take pain medicine, this can be a serious sign of addiction. [substeps] A good rule of thumb is that you might have a problem if you are exceeding your doctor's dosing recommendations.", "source": "hellaswag"}
{"text": "[header] How to make gluten free carrot cupcakes [title] Preheat your oven to 180 \u00b0 c (356 \u00b0 f) and place the rack in center of the oven. [title] In a separate bowl whisk together the flour, baking soda, salt, and ground cinnamon. [title] In another large bowl, whisk the eggs, sugar, and oil until slightly thickened.[title] Fold the wet mixture into the dry mixture until incorporated. [title] With a rubber spatula, fold in the grated carrots, grated apple, chopped nuts, and raisins.", "source": "hellaswag"}
{"text": "[header] How to promote a podcast [title] Submit your content to specialized podcast directories. [step] Directory listings drive traffic directly to your podcast. [title] Send the url of your podcast also to major search engines.[step] This would enable anyone who might be unaware that there are directories specifically for locating podcasts, to reach your site. [substeps] Get your podcast to the top of major search engines listings by using proper search engine keywords, much the same as you would for listing any other site.", "source": "hellaswag"}
{"text": "[header] How to use rituals and ceremonies to overcome grief [title] Do what feels comfortable. [step] There is no right or wrong way to grieve. There is also no right or wrong type of ritual or ceremony to have to help you overcome your grief.Doing what feels comfortable to you will feel more authentic and help you work through your loss. [substeps] Don't let anyone tell you what type of ceremony or ritual you should have to overcome your grief.", "source": "hellaswag"}
{"text": "[header] How to be a wine sales rep [title] Read about wine. [step] In order to be a successful wine sales rep, you need to learn all you can about wine. Read up on the different sources and fermentation processes associated with various types of wine, and learn about the vintages and pairings that people tend to prefer.Pay special attention to local wines, if this exists in your area. [substeps] Subscribe to periodicals like \" wine spectator \" and \" decanter \" to keep up with current trends in wine.", "source": "hellaswag"}
{"text": "[header] How to determine an extended warranty's worth [title] Check for free coverage first. [step] In most cases, the manufacturer's warranty will include a year or more of coverage. In addition, a retailer might add their own warranty on top of that.Check with the retailer and read your included warranty papers to understand the extent of the warranties provided to you with a purchase. With these covering two or even three years, you may realize that an extended warranty is unnecessary.", "source": "hellaswag"}
{"text": "[header] How to create unique party balloon decorations [title] Decide what type of balloons will best suit the occasion. [step] For some occasions a regular latex balloon that you and your friends blow up at home will suffice. For other parties you may want helium or even mylar balloons.[substeps] Your party type should dictate what type of balloon size you will need as well. You could also use a few larger balloons surrounded by smaller balloons for interest.", "source": "hellaswag"}
{"text": "[header] How to come to terms with feeling ugly [title] Confront beauty standards. [step] The way you see yourself is shaped by forces that have very little to do with reality. Beauty standards are contradictory and ever-changing.They tend to reflect imbalances of power-racism, ageism, ableism, sexism. When you have a negative thought about your own looks, ask: what is making me feel this way? Am i holding myself up to a standard that is destructive? [substeps] Watching a lot of television makes most people wish they looked different.", "source": "hellaswag"}
{"text": "[header] How to dress like a tourist [title] Slip on a bright hawaiian shirt. [step] A short-sleeved button up featuring a loud floral print is the ultimate tourist look! These shirts are typically worn when vacationing in tropical places, but you'll likely exude a tourist vibe no matter where you wear it. The brighter the floral pattern, the better.[substeps] For example, try a shirt with a bright red and purple floral print. If you can find something with neon colors, go with that! [title] Try a tank top or shirt that promotes a popular vacation spot instead.", "source": "hellaswag"}
{"text": "[header] How to overcome a fear of sex [title] Face your fear. [step] Determine what you are afraid of and challenge it. When it comes to being fearful of sex, you need to know what has caused you to be afraid.Identifying specific fears will help you focus on finding a solution. [substeps] Sit down and make a list of the things you fear about sex.", "source": "hellaswag"}
{"text": "[header] How to test nitric oxide levels [title] Buy nitric oxide test strips. [step] There are several brands of commercially-available test strips that measure the levels of nitric oxide found in the saliva. These levels are supposed to indicate how much circulatory nitric oxide is being produced in your body.Purchase these strips online, or at select pharmacies and health stores. [title] Place the test strip on your tongue for 5 seconds.", "source": "hellaswag"}
{"text": "[header] How to look like miranda sanchez from lizzie mcguire [title] Be very funky. [step] Wear chunky black shoes with high sandals. [title] Wear red shirts (half-sleeve) and black capris/jeans.[step] The red shirt would look better if it had \" love \" written on it. The rest of the shirt should be plain.", "source": "hellaswag"}
{"text": "[header] How to maintain a clothes dryer [title] Empty the lint trap each time after you dry a load of clothes to promote the proper airflow of heat. [title] Remove and wash the lint trap on a yearly basis or as needed. [substeps] Use a mild detergent or soap with a soft-bristled brush to clean and unclog the holes in the lint trap.Set the lint trap on a towel and allow it to dry completely before you insert it back into the dryer. [title] Unplug your dryer from the electrical socket to prevent yourself from getting shocked during the remaining cleaning procedures.", "source": "hellaswag"}
{"text": "[header] How to pack for camp [title] Pick your camp. [step] Don't choose a camp based on something you don't enjoy like computer programming, if you don't like it. Research different camps based on your interests.There are so many different camps today that vary in a wide array of specialties. [substeps] A popular camp for young kids is rock camp.", "source": "hellaswag"}
{"text": "[header] How to execute a will [title] Meet the age requirement. [step] Almost every state uses age 18 as the minimum age for a person to execute a valid will. There are some exceptions.Review your state's requirements [substeps] You can make a will at age 14 in georgia. You can make a will at age 16 or 17 in louisiana as long as your will in the prospect of your death.", "source": "hellaswag"}
{"text": "[header] How to be a professional skateboarder [title] Get really good on the skateboard. [step] You won't get any pro stats if you can't even kickflip. You must be able to at least know how to do every basic trick.[title] Post videos online that shows any variations you can do. [step] This may be hard to accept, but no one wants to see how you rolled off a curb about 6 inches (15.", "source": "hellaswag"}
{"text": "[header] How to make a shrimp tempura roll [title] Make the tempura batter. [step] Mix the flour, eggs, and cold water. Make sure you put an equal amount of all three of the ingredients.Too much water could make the batter too runny, and too much flour could make the batter too thick. For a single roll, one egg, half a cup of cold water, and a cup of flour should work just fine.", "source": "hellaswag"}
{"text": "[header] How to fix a leaking ceiling [title] Look for identifiable signs of moisture. [step] To fix the leak, you'll have to locate the area of your ceiling that is leaking water. If you're unsure of where the water is coming from, look for drywall panels that are sagging or crumbling.You may also notice areas of the ceiling with coffee-colored stains. [title] Lay down drop cloths or tarps under the leak.", "source": "hellaswag"}
{"text": "[header] How to breed convict cichlids [title] Select the breeding aquarium. [step] Buy a semi-large fish tank, at least 20 gallons (75.7 l). A 30-gallon tank is ideal for one pair of breeding convicts.If you have the space, a 40-gallon breeder tank is ideal, especially if you're planning to breed more than one pair of convict cichlids. [substeps] Make sure that you don't exceed more than one breeding pair per 20 gallons (75.7 l) of water.", "source": "hellaswag"}
{"text": "[header] How to act like a gentleman [title] Leave a strong first impression. [step] When meeting someone new for the first time, be on your best behavior. You may never have the opportunity to mend a bad impression, so it's important that you get it right on the first try.[substeps] Generally speaking, this shouldn't cause you any stress. You merely need to think about the way you act and speak with new acquaintances.", "source": "hellaswag"}
{"text": "[header] How to locate salt water fish [title] Understand how environmental factors affect fish. [step] Not all fish can live in the same kinds of waters. Different species need different sets of environmental conditions, including : [substeps] Hiding areas, cover, structure, and the bottom salinity dissolved oxygen water temperature types and amounts of food tides and currents water depth [title] Find \" structure.[step] \" many fish species such as striped bass and grouper live or hold near structure. Structure refers to changes in the shape of the bottom caused by rocks, reefs, man-made objects, humps, ledges, and drop-offs.", "source": "hellaswag"}
{"text": "[header] How to make a room smell clean [title] Open any windows and doors in the room to create ventilation. [title] Pick up all the trash in the room, pack it in a garbage bag and take it outside. [step] Even if the item does not look like it should create a smell, it could be concealing another item that is creating a smell, so pick up all items that do not belong in the room and remove them.[title] Sprinkle carpet with a deodorizing powder, and let it sit for 5 minutes. [step] Vacuum the carpet thoroughly, moving any furniture that is able to be moved.", "source": "hellaswag"}
{"text": "[header] How to make sprinkle encrusted chocolate [title] Set up the double boiler for use. [step] Put out the silicone chocolate molds in readiness for adding the sprinkles and melted chocolate. Arrange them on a cookie sheet or similar, for ease of keeping together.[title] Melt the chocolate in the double boiler. [step] Heat gently until it is soft, with no chunks, and take care not to burn it.", "source": "hellaswag"}
{"text": "[header] How to develop a strategic asset management plan [title] Learn how a strategic asset management plan can help. [step] Asset management is a strategic approach to to how a company conducts business, reaches decisions, and processes, uses, and communicates information. Creating a strategic asset management plan will help your organization provide services as effectively as it can.By examining which assets your organization possesses, how important they are, and what their future costs and values may be, your organization can get the highest amount of worth from its assets. [substeps] A strategic asset management plan will allow you to understand how effective your assets are being utilized.", "source": "hellaswag"}
{"text": "[header] How to overcome distractions [title] Keep electronics away. [step] If you know your smartphone or tablet will distract you, keep them away from you. Put your electronics out of sight or power them down if you tend to get wrapped up in them.Keep your electronics in another room, in a drawer, or somewhere where you cannot easily access them. [substeps] Turn off sounds so that they don't distract you.", "source": "hellaswag"}
{"text": "[header] How to pay with paypal [title] Click \" sign up \" on the paypal website. [step] Visit the paypal homepage. In the upper, right-hand corner, click on the \" sign up \" button.[title] Pick either a business or personal account. [step] Use a personal account to send money to friends or to shop online.", "source": "hellaswag"}
{"text": "[header] How to stop potatoes from sprouting in storage [title] Store potatoes someplace cool. [step] The ideal temperature is somewhere between 45 and 50 \u00b0 f (7 and 10 \u00b0 c). You can, however, store potatoes in places as cool as 38 and 42 \u00b0 f (3.4 and 5.6 \u00b0 c), without affecting the flavor or texture too much.Wherever you decide to store the potatoes, make sure that the temperatures remain consistent. If they change too much, the potatoes may start to rot or sprout.", "source": "hellaswag"}
{"text": "[header] How to apply cold therapy [title] Use cold therapy as part of price. [step] Price stands for protection, rest, ice, compression, and elevation. Icing an injury just after it happens is important, and you should use every element of price in conjunction with cold therapy.Every element of price is useful in helping ice do its work, which is to reduce pain from swelling and inflammation. [substeps] In other words, choose one method of delivering cold therapy as part of your price regimen.", "source": "hellaswag"}
{"text": "[header] How to research a university [title] Find the universities or colleges that interest you. [step] If you're not sure which university will suit you, begin at the beginning. Look for universities worldwide using a searchable database of universities around the world, such as, , etc.Note that these sites are provided to help you, this is not an endorsement of them or any other site-do your own investigations. [title] If you prefer to search by book, there are also publications available in good libraries that detail the available universities and colleges worldwide, along with contact details, specializations, points of interest, etc.", "source": "hellaswag"}
{"text": "[header] How to make vegetarian stroganoff [title] Saut\u00e9 the shallot with the butter until it turns golden. [step] Melt the butter in a large frying pan over medium-high heat. Add the sliced shallot and let it cook until it starts to turn golden.Stir it occasionally with a wooden spoon or rubber spatula. This will take about 2 to 3 minutes.", "source": "hellaswag"}
{"text": "[header] How to make french bread pizza [title] Preheat the oven. [step] To get a nice crunchy texture for your pizza, your oven needs to be hot enough when you put it inside. Preheat your oven as your first step, so it has enough time to reach the right temperature.Set your oven to 425 degrees fahrenheit (approximately 218 degrees celsius), and make sure that it's at that temperature before you bake your pizza. [substeps] Most ovens will beep or a indicator light will turn red when the oven has reached the designated temperature.", "source": "hellaswag"}
{"text": "[header] How to grow bacteria in a petri dish [title] Prepare the agar. [step] Agar is the jelly-like substance used to culture bacteria. It is made from a type of red algae, which provides an ideal growing surface for many different types of bacteria.Some types of agar contain added nutrients (such as sheep's blood) which help to promote more vigorous bacterial growth. [substeps] The easiest type of agar to use for this experiment is a nutrient agar which comes in powder form.", "source": "hellaswag"}
{"text": "[header] How to look rich when you're not (women ) [title] Take care of your hygiene and grooming. [step] A well-groomed, healthy appearance is key to anyone's look. [substeps] Find the right products for you to get clear, glowing skin and shiny hair.Research online to find product reviews and select items that suit your needs. More expensive is not always better here-for some women a $7 bottle of shampoo works better than a $20 bottle.", "source": "hellaswag"}
{"text": "[header] How to train in reflexology [title] Research organizations, such as the american commission for accreditation of reflexology education and training (acaret) to understand how schools get their accreditation to teach reflexology. [title] Look for an accredited school that has reflexology as part of its curriculum. [step] You can search the internet for qualifying programs.Use the advanced tools feature of a search engine to narrow down your list of possibilities. For example, use the keywords \" certified, \" \" reflexology \" and \" training requirements \" so that you eliminate websites that don't offer accredited courses.", "source": "hellaswag"}
{"text": "[header] How to calculate effective interest rate [title] Familiarize yourself with the concept of the effective interest rate. [step] The effective interest rate attempts to describe the full cost of borrowing. It takes into account the effect of compounding interest, which is left out of the nominal or \" stated \" interest rate.[substeps] For example, a loan with 10 percent interest compounded monthly will actually carry an interest rate higher than 10 percent, because more interest is accumulated each month. The effective interest rate calculation does not take into account one-time fees like loan origination fees.", "source": "hellaswag"}
{"text": "[header] How to clean mineral deposits [title] Remove coffeemaker deposits with equal parts of vinegar and water. [step] Fill the water reservoir with half white vinegar and half water. Turn on the coffeemaker.Halfway through the cycle, turn it off and let it sit for an hour. Then, turn the coffeemaker back on and finish the brew cycle.", "source": "hellaswag"}
{"text": "[header] How to write straight [title] Practice every day. [step] Daily practice will help you see results when you are working to improve your handwriting. You will want to examine your handwriting as you practice, evaluating your results and making any changes that you think are needed.Regular practice has been shown to be a great way to learn and maintain skills. [substeps] Many worksheets are available on-line and have examples that you can practice with.", "source": "hellaswag"}
{"text": "[header] How to sell items on olx by sulit [title] Register as a user on the website. [step] In order to create, edit and delete ads, you must create a user account. Visit the olx website by searching online for \" olx (your country), \" like \" olx switzerland \" or \" olx romania.\" the exact web address varies based on the country selected (for example, olx india is olx. In, olx philippines is olx.", "source": "hellaswag"}
{"text": "[header] How to look good in school uniform without breaking the rules [title] Decide how to wear your shirt. [step] You may not have much choice on what shirt to wear, but there are a few decisions you can make : [substeps] If your school allows it, leaving your shirt untucked can be more comfortable and casual. If your school requires tucked shirts, pulling it up to leave a little loose fabric can stand out.( this trick is usually used for boys' uniforms. ) try cuffing your sleeves to stand out a little.", "source": "hellaswag"}
{"text": "[header] How to keep your rabbit's fur clean and untangled [title] Identify any soiled areas. [step] Spot-cleaning your rabbit is the recommended method for keeping its coat clean. The first thing you'll need to do is identify any areas of its coat that are dirty.In general, a rabbit's problem areas are their backside, tail, feet, and belly because these are all places they may be unable to reach easily on their own. Look for dirt, food, and feces stains, as well as wet spots, which are often urine.", "source": "hellaswag"}
{"text": "[header] How to steam clean [title] Vacuum your carpet. [step] This will remove any loose debris, dirt, pet hair, lint, and other items from the carpet. This step is critical to getting the best results possible from your steam cleaning efforts.[substeps] Move all furniture in the room off of the carpet or rug so you can thoroughly vacuum every bit of the area to be cleaned. Use your vacuum's hose and tool attachments to clean the baseboard areas and corners of the room, which can be hard to reach using a standard upright vacuum.", "source": "hellaswag"}
{"text": "[header] How to implement efficiency strategies [title] Identify gaps in employee efficiency. [step] Before you can create employee efficiency goals, you need to identify any gaps or issues in employee efficiency at your company. If you have several departments in your company, you may want to try to identify at least one to two efficiency gaps in each department.[substeps] For example, you may have an efficiency gap between employee hours and completed projects. Though your employees seems to be working full workdays, projects are not being completed and profit margins are not being met.", "source": "hellaswag"}
{"text": "[header] How to clean the outside of a house [title] Choose a warm day to clean. [step] If possible, wait to clean the outside of your home on a warm, dry day. A windy day will cause overspray, which will come back on you as you clean.If it isn't possible to clean on a warm day, at least wait for a dry to clean the outside of your house. [title] Protect the area on and around your home.", "source": "hellaswag"}
{"text": "[header] How to use xylitol [title] Use it for cooking and baking. [step] Xylitol can replace sugar in almost any recipe, as long as the recipe doesn't rely on sugar breaking down into liquid form. Xylitol isn't capable of caramelizing, even when exposed to extremely hot temperatures.Swap out the sugar for xylitol in your favorite cake and cookie recipes. [substeps] Also don't use xylitol in recipes that rise with the use of yeast, such as bread.", "source": "hellaswag"}
{"text": "[header] How to afford daycare for second child [title] Make a budget. [step] Making a budget is essential because it shows you what you make, what your expenses are, and where you can afford to cut. Sticking to that budget can be difficult, but doing so can help you get closer to affording that second child.[substeps] Start by figuring out exactly how much you make. Of course, your income may vary, but do your best to figure out what your total income is.", "source": "hellaswag"}
{"text": "[header] How to make healthy mexican food [title] Avoid deep fried options. [step] As with any type of cuisine, the healthiest mexican options are those that aren't deep fried. Stay away from dishes such as hard shell tacos, chimichangas, taquitos, and chile relleno, which are all deep fried to give them a crispy texture.[substeps] You can replace hard taco shells with soft, healthy tortillas for a leaner taco. Make burritos or fajitas instead of chimichangas.", "source": "hellaswag"}
{"text": "[header] How to attract a man's attention [title] Develop your self-confidence. [step] Before you try to attract any man, be it across the room or directly in front of you, it is important that you be confident in yourself. Loving yourself and knowing how amazing you are is one of the most attractive things you can do.When you love yourself, it is more likely that others will follow suit. To practice yourself confidence : [substeps] Focus on your positive traits.", "source": "hellaswag"}
{"text": "[header] How to join multiple slack teams on iphone or ipad [title] Open slack on your iphone or ipad. [step] The slack app looks like an \" s \" in a colored square icon on your home screen. [substeps] If you're not automatically logged in, tap the sign in button at the bottom, and sign in to the workspace you want to message.[title] Tap the icon on the top-left. [step] This button will open your navigation menu on the left-hand side of your screen.", "source": "hellaswag"}
{"text": "[header] How to spot illness in hamsters [title] Look for a wet tail covered in feces. [step] Is a gastrointestinal disease caused by a bacterial infection. The biggest telltale sign is when the fur around its tail is soaked in urine or feces.You may also see your hamster urinating or defecating and not moving away from it. [title] Search for diarrhea in the cage.", "source": "hellaswag"}
{"text": "[header] How to stop retching after vomiting [title] Take small sips of a clear liquid. [step] Sipping room temperature water, flat ginger ale, a sports drink, or other non-caffeinated drink will help prevent dehydration and may help settle your stomach. If possible, take a teaspoon-sized sip every few minutes.[substeps] Try ice chips if you can't keep anything else down. Avoid acidic drinks, like citrus juice, as these can upset your stomach.", "source": "hellaswag"}
{"text": "[header] How to refinish bathtubs [title] Clean the entire surface of the bathtub with chemical cleaners to remove any soap scum and dirt residue. [step] The chemical cleaners will also help the bonding agent adhere to the surface. [title] Rinse and dry all surfaces thoroughly.[title] Use a palm sander to gently roughen the surfaces you plan to refinish to make it easier for the paint to bond with the surface. [title] Tape paper or plastic over any surfaces you do not want to paint.", "source": "hellaswag"}
{"text": "[header] How to help vegetables survive a hot summer [title] Grow hardy vegetables. [step] From the outset select vegetables that can tolerate less water and more heat. Examples include potatoes, sweetcorn and new zealand spinach.[title] Use compost as a moisture-retaining layer. [step] Add a lot of compost from the start and keep the compost layer well maintained throughout the growing season.", "source": "hellaswag"}
{"text": "[header] How to know what to expect on board a cruise ship as a teen [title] Get on the ship. [step] This is what happens upon entering the cruise terminal. Depending on whether you enter early or late, this how this will go.If you enter early, you will be given a number and directed to the seating area. Once they call your number, you will get in line.", "source": "hellaswag"}
{"text": "[header] How to get an investor mortgage [title] Demonstrate good credit. [step] Lenders will examine your credit score and verify your income before offering you an investor mortgage. [substeps] Expect to be held to higher standards than if you were applying for a non-investor residential mortgage.Lenders will want to make sure your income and assets will cover your own mortgage payment and debt obligations, as well as the new payments you will need to make on the investment property. Maintain a credit score of at least 740.", "source": "hellaswag"}
{"text": "[header] How to care for newborn hamsters [title] Assess the parents' risk factors. [step] Hamsters reach sexual maturity as young as 6 weeks old, though it is not advisable to let them mate at this age. A female should be at least 8-10 weeks old before mating, and males 10-12 weeks old.Once a hamster reaches 12 months of age, it should no longer be bred, as health risks skyrocket. [substeps] The average hamster lifespan is 18-24 months.", "source": "hellaswag"}
{"text": "[header] How to efficiently pack goods in storage [title] Make an estimate of the replacement value of every item you store in order to help with accurate insurance policies and in cases of unforeseen damage within the self-storage facility. [title] Buy high quality sturdy boxes as well as packing materials. [step] Be aware that box strength degrades with use.Know that if you purchase boxes of similar sizes, it will become a lot easier to stack them securely within the self storage facility and will certain save you space. [title] Consider buying wardrobe or clothes boxes for your clothes.", "source": "hellaswag"}
{"text": "[header] How to be a new person in an old life [title] Apologize to everyone you feel deserves an apology for anything you've ever done to them that could have badly hurt them or insulted them. [step] This will make them feel confident that you can change. [title] If you want to change your style, choose some outfits and hair styles and such that would fit the personality you're going for.[step] It will help visualize a new person. [title] Start doing everything to be the person you want to be.", "source": "hellaswag"}
{"text": "[header] How to travel from singapore to bangkok by train [title] In bangkok, go to any travel agent that has a sign showing \" train tickets \" or to the train station. [step] The main bangkok station that has trains going south is called hualamphong station. [title] Buy tickets to butterworth, malaysia.[step] Once you cross into malaysia you will exit the train and go through immigration and customs. Be sure to check \" in transit \" through malaysia.", "source": "hellaswag"}
{"text": "[header] How to get a payday loan [title] Find proof of income. [step] The lender will need some sense of your income, so gather recent pay stubs or bank statements that show how much you've been paid. [title] Gather acceptable personal identification.[step] Payday lenders will want to see that you are a resident of the state where you are getting your loan. Generally, you should have a state-issued id, such as a driver's license or an identification card.", "source": "hellaswag"}
{"text": "[header] How to make fake torn or cut skin [title] Clean the area for the cut/torn skin pretty well. [title] Add some medical or cosmetic grade glue in that area. [step] This is highly recommended, especially if you have sensitive skin, as regular glue can be too harsh on your skin.[title] Cut a piece of tissue or toilet paper to the size that you desire, and slightly crumple it, so that it looks like a \" tear \" or a \" cut \". [step] A kleenex would be perfect, mainly because of the size and the lighter texture, though you can use any kind of tissue paper.", "source": "hellaswag"}
{"text": "[header] How to breed beef cattle [title] Begin by starting up a beef cow-calf operation. [step] Follow the steps provided in the article linked in this step. [title] Buy your cows and/or your herd bull.[step] Buy the quality of cows that meet your standards, as far as having a good breeding herd is concerned. [substeps] Your herd bull should be selected to improve your herd, as he will be providing half of the genetic potential of your calf crop.", "source": "hellaswag"}
{"text": "[header] How to converse and relate to british people [title] Assuming there is any sort of art or knack to conversing and relating to british people is setting yourself up for a fall. [step] You will relate to people you understand, whose company you enjoy and who value the things you do, regardless of where either of you originate from. [title] Learn a little bit about football.[step] Not american football-but soccer, or rugby if you are going to wales. You don't need to know a lot, perhaps just the most well-known clubs, such as manchester united, chelsea and arsenal and cardiff, for rugby.", "source": "hellaswag"}
{"text": "[header] How to calm someone down after a breakup [title] Offer your friend support. [step] When we see the people we love hurt or upset, it can be tempting to immediately begin providing them with advice on how to fix their problems, even if they are not looking for a fix. Sometimes we get so caught up in problem solving that we don't allow them to actually discuss the problem.Give your friend the space and the comfort to be able to discuss the breakup at length until they have gotten it off of their chest. Do not try to tell them what to do, just allow them to talk.", "source": "hellaswag"}
{"text": "[header] How to change your clothes for gym without being embarrassed [title] Change in a private area. [step] While there are alternate methods to help you change in front of others, you may be most comfortable if you can avoid it altogether. Most locker rooms have private bathroom stalls or some may even have curtained-off shower stalls where you can change.[substeps] You may find that if you do this, others will follow suit. You're surely not the only one who would rather have a bit of privacy.", "source": "hellaswag"}
{"text": "[header] How to turn down a boy when he asks you out [title] Ask him why he's interested in you. [step] There are boys in this world who just want you for your beauty, and body or because they want to be well known. Not because you're kind or smart or independent or brave or strong or courageous and etc.If it's all for the wrong reasons then politely tell him you're not interested in being in a relationship with them. [title] Watch how they act when they tell you why they're interested in you.", "source": "hellaswag"}
{"text": "[header] How to power garden [title] Get out your barrow or cart and three buckets. [step] Place the buckets into the barrow or cart in readiness for the next steps. [title] Leave bucket one empty.[step] Line bucket two with a plastic bag. In bucket three, place your gardening gloves, twine, garden tools in readiness for gardening.", "source": "hellaswag"}
{"text": "[header] How to serve smoked salmon [title] Choose the form of smoked salmon that best suits your needs. [step] It comes packaged in many forms, including thin slices, steaks, fillets, and chunks. [title] Read the packaging to see if your smoked salmon needs cold storage after you get it home.[substeps] Some types of packaging, such as foil pouches and cans, can be stored without refrigeration. Smoked salmon that requires cold storage will keep in the refrigerator for 2 to 3 weeks if the package is sealed.", "source": "hellaswag"}
{"text": "[header] How to travel the world as an introvert [title] Identify what sort of travel experience you want to have. [step] Introverts are not a monolithic community. Some introverts enjoy socializing for several hours a day, while others prefer far less socialization.Some don't mind crowds, while others would feel uncomfortable packed onto a subway tram like a sardine in a tin can. Be realistic with yourself and think about what sort of travel experience you want.", "source": "hellaswag"}
{"text": "[header] How to access blackberry email settings [title] Turn your blackberry phone on, using the power button on the keyboard of the phone. [step] Click on the phone's blackberry symbol to access the phone's menu. Once in the menu, click on the setup wizard button.[title] Follow all of the setup instructions, if it is the first time you are using the phone. [step] The e-mail setup will one of the last things the user is instructed to do.", "source": "hellaswag"}
{"text": "[header] How to budget your money as a teen [title] Use budgeting software or apps. [step] All of your budgeting can be done using a pen, a piece of paper, and a calculator. But you can also use software like excel or apps like mint or iallowance to create a detailed budget with charts or graphs to go with it.These also have the added benefit of doing all the math for you. [title] Add up how much money you earn.", "source": "hellaswag"}
{"text": "[header] How to tell your partner about your anxiety disorder [title] Ask to sit down and talk. [step] Disclosing an anxiety disorder to a partner can be difficult. You may be unsure or even afraid-nervous that your partner could misunderstand you or not quite know how to react.Still, you should sit down and talk. You'll feel better with the issue off your chest.", "source": "hellaswag"}
{"text": "[header] How to cook flageolet beans [title] Rinse the beans. [step] Place the beans in a strainer. Run cool, clean water over the beans.Lightly agitate the strainer after rinsing the beans. This will help drain any remaining water and debris.", "source": "hellaswag"}
{"text": "[header] How to test for sleep apnea at home [title] Get your snore score. [step] The american sleep apnea association has a questionnaire you can complete to calculate your \" snore score. \" these questions gauge the severity of your snoring.Ultimately, they'll give you an idea of whether you have healthy sleeping patterns or not. [substeps] Access the questionnaire at: http: // www.sleepapnea.", "source": "hellaswag"}
{"text": "[header] How to do a seated hip roll with an exercise ball [title] Have your exercise ball in a vacated space. [title] Sit down on the ball with your legs in front of you, knees bent and feet on the ground. [step] Walk yourself forward slightly, but don't walk forward so much that you're fully lean your back against the.With your arms resting at your sides you should now be in a neutral position. Inhale and prepare to begin the exercise.", "source": "hellaswag"}
{"text": "[header] How to help a friend move on from a long distance romance [title] Respect the way they grieve. [step] You may not understand why your friend feels or thinks the way they do. Fortunately, it's not your job to.Right now your role is to be there for them and know your boundaries. The last thing they need right now is criticism from you.", "source": "hellaswag"}
{"text": "[header] How to meet and greet royalty [title] Stand when they enter the room. [step] This is one of the most important things you should do when in the presence of royalty. If you are waiting in a room for the queen or other royalty to arrive, you want to be sure to rise as soon as you see them enter the room.This is a show of respect for their position. If you happen to be somewhere in public, perhaps sitting in a park, when royalty walks by, be sure to stand up in that situation as well.", "source": "hellaswag"}
{"text": "[header] How to get rid of geckos [title] Set out sticky traps. [step] Many pest control companies make special adhesive pads that trap larger invading species, like lizards, so you can get them out of your home without having to hunt for them. Place a few of these traps around the front and back doors, basement windows, ceiling light fixtures, and the perimeter of the garage.Check the traps a couple times a day to see whether they've caught anything. [substeps] Sticky traps use powerful glues that form a strong bond on contact.", "source": "hellaswag"}
{"text": "[header] How to convert bitcoins to dollars [title] Compare the rates offered by different conversion services and choose the best one. [step] Even when the average bitcoin conversion rate improves, different conversion services offer different conversion rates. For instance, suppose one service offers to convert your bitcoins at a rate of 1 to $5 , 000 and another offers to turn 1 bitcoin into $5 , 200.All other things being equal, you should go with the second service to get the most out of your bitcoins. [title] Convert your bitcoin using a service with low fees.", "source": "hellaswag"}
{"text": "[header] How to get a player to commit [title] Watch his eyes. [step] A player's eyes are constantly on the move. Almost everyone admires and appreciates beautiful people from time to time.However, a player's eyes will move from one woman to the next. Essentially, he is rating, ranking, and judging how he could play each and every woman he looks at.", "source": "hellaswag"}
{"text": "[header] How to organize your life and get rid of clutter [title] Take a day to completely clean your house. [step] You normally shouldn't do this, but before you follow these steps, wash the dishes, sweep the floor and all that jazz! If you have clutter, let it be. Stuff like picking up wrappers and all the basics.When you get this done, pat yourself on the back. This is the hardest part of your cleaning plan.", "source": "hellaswag"}
{"text": "[header] How to use a secured credit card to build credit [title] Search for lenders that offer secured credit cards. [step] Many lending institutions offer secured cards, which can come with a variety of different fees and a wide range of interest rates. Shop around for the best deal online.[substeps] Your bank may offer secured credit cards. If so, this may be the most convenient option.", "source": "hellaswag"}
{"text": "[header] How to contact nancy grace [title] Send a letter. [step] You can contact nancy grace with fan mail, questions, or general comments by sending her a letter through the postal system. There are two separate mailing addresses you can use.One directs mail to her cnn show, and the other directs mail to her show on court tv. [substeps] Note that these are her professional mailing addresses.", "source": "hellaswag"}
{"text": "[header] How to save cooking gas [title] Get a feel for two important words used in this article. [step] These words are sometimes used interchangeably and hence need a clarification : [substeps] Temperature-temperature is usually measured in degrees centigrade (c) or fahrenheit (f). The higher the temperature within a cooking pan the quicker the cooking.However, a temperature that is too high may burn the food. Heat-heat is a form of energy and therefore is usually measured in jules (j) or kilo watt hours (kwh).", "source": "hellaswag"}
{"text": "[header] How to write a professional email [title] Address your email. [step] Type the email address of your recipient into the to field. Use the to field if you want to email contacts while encouraging their response.[substeps] This field is for people that the message directly affects. If you are expecting someone to do something in reaction to your email, they should be in the to field.", "source": "hellaswag"}
{"text": "[header] How to give a kitten treats [title] Make your own treats. [step] If you plan to give your kitten treats, making your own is the best option. These treats can include cooked pieces of tuna, chicken, fish, liver, or eggs.Kittens need about 30 percent of their diet to come from protein, so lean meats are a great option for snacks. For an even healthier option, buy organic meats and eggs to cook for your kitten.", "source": "hellaswag"}
{"text": "[header] How to report extortion [title] Collect your documents or information. [step] Police will want copies of anything you may have, such as letters or voice mail messages, that could provide evidence of the crime. [substeps] You can check your state's law to learn the elements of extortion.These elements are what a prosecuting attorney must prove to have someone convicted of extortion. If you don't have evidence of enough of those elements to constitute probable cause that the person committed the crime, police may not investigate your report.", "source": "hellaswag"}
{"text": "[header] How to blog comment effectively [title] Find blogs based on your small business or internet site. [step] You can start with www.technorati.com, and the yahoo! Blog directory. Find 3 to 4 well-trafficked blogs that you'll visit on a daily basis.Look for blogs whose posts inspire you to say something. You can also find blogs on social media marketing sites like facebook and myspace.", "source": "hellaswag"}
{"text": "[header] How to prevent hantavirus pulmonary syndrome (hps ) [title] Recognize signs of an infestation. [step] Look for small pellets of rodent droppings about \u00bc-\u00bd \" (0.5-1.0 cm) in size. You may also see signs of gnawing on your furniture or rodent tracks in dusty spaces.If you find small wads of soft materials or paper, you may have found rodent nests. You might even smell rodent urine or be able to hear them scurrying around.", "source": "hellaswag"}
{"text": "[header] How to remove sources of standing water [title] Discard debris. [step] The classic example is a old tire or empty gardening pot. Items such as these can easily collect and hold small amounts of standing water.Discard tires properly or drill holes in them to allow water to drain. Stack and cover containers such as pots whenever they're not in use.", "source": "hellaswag"}
{"text": "[header] How to become a pga caddy [title] Offer to work as a golf course caddy for local golfers at your area country club. [step] Being a hard worker will definitely get your further in the world of golf and you never know what professional golfer may hear your name. [title] Learn as much as you can about caddying and the sport of golf in general.[step] No professional golfer will ever hire a caddy who has no experience or does not know anything about the sport. It is important to understand not only every aspect of the game, including rules and scoring, but also how the clubhouse operates.", "source": "hellaswag"}
{"text": "[header] How to deal with mixed feelings towards someone [title] Make a list of your feelings toward this person. [step] Use the problem identification, choices, consequences (picc) model to sort through your feelings. The first step is to identify all of the feelings you have about the person.Examples of feelings you might have toward a person might be intrigued, unsure, self-conscious, etc. [substeps] Make a list of all the feelings you can identify.", "source": "hellaswag"}
{"text": "[header] How to exercise with friends [title] Choose friends you want to spend time with. [step] Becoming exercise buddies is a big commitment. You will be spending time together each week for long stretches of time.The two (or more) of you should enjoy each other's company, and commit to supporting and motivating each other. You will have to know that this will make a very close bond between you and the workout friends, since you are sharing the same physical exercise.", "source": "hellaswag"}
{"text": "[header] How to create a facebook page on android [title] Log into your facebook account. [step] Launch facebook on your mobile device and log in using your registered email address and password. [title] Open the menu.[step] Do this by tapping the three horizontal bars at the top right of the screen. [title] Tap \" create page \" from the options.", "source": "hellaswag"}
{"text": "[header] How to go on the cabbage soup diet [title] Get the ingredients for the soup. [step] If you are going to try out the cabbage soup diet you need to be able to make cabbage soup. Stock up on all the ingredients you will need.If you are going to stick to this diet all week, you will need to make a lot of cabbage soup. It's simple to make and you can start by making a big pot, which you can store in the fridge or even to freeze to keep fresh.", "source": "hellaswag"}
{"text": "[header] How to set up a school fundraiser [title] Start planning early. [step] Get a head start on the fundraiser by planning several months early for the event. If you are planning a fundraiser in the winter, start planning for it in the fall.If you know the big annual fundraiser is set to happen on a specific date, start planning six months to a year in advance. This will ensure you are on top of the event and have plenty of time to figure out the logistics of the event.", "source": "hellaswag"}
{"text": "[header] How to apply for a credit card [title] Decide what type of credit card is best for your needs. [step] Make a decision based on what it is you plan to use your credit card for. There are many different kinds of credit cards.Here are just a few : [substeps] Standard credit card. Do you want a card to increase your monthly buying flexibility? Maybe you're just tired of handing out cash or going to the atm every second day.", "source": "hellaswag"}
{"text": "[header] How to avoid caregiver burnout [title] Reach out for help if you're in a crisis situation. [step] Get help as soon as possible if you're in a moment of immediate crisis or are concerned about your or your loved one's safety. Call a trusted family member or friend immediately.Seek out a helpline or support professional as soon as possible. [substeps] Search online for your local area agency on aging (aaa), or look in your telephone directory under government services.", "source": "hellaswag"}
{"text": "[header] How to deal with a person who always takes your friend away [title] Reflect on your feelings. [step] After you have identified your reasons for feeling upset about the situation, it is important to discuss your feelings with your friend. Your friend may be totally unaware that they have been spending so much more time with someone else.Talking with them may help to remedy the situation. [substeps] Try saying something like, \" i have been feeling left out since you started spending most of your time with tabitha.", "source": "hellaswag"}
{"text": "[header] How to grow nutmeg [title] Verify that the location is warm enough. [step] Nutmeg is a tropical tree that must be grown outdoors, so it requires a hot, humid climate. In order to grow, nutmeg shouldn't be planted in locations with a minimum temperature below 30 \u00b0 f (- 1 \u00b0 c).Ideally, it requires an average temperature between 77 \u00b0 f and 95 \u00b0 f (25 \u00b0 c and 35 \u00b0 c). [substeps] Nutmeg trees also grow best in climates that experience at least 60 inches (152-cm) of annual rainfall.", "source": "hellaswag"}
{"text": "[header] How to build a mason jar herb garden [title] Get a set of mason jars that are at least 4 inches (10 cm) deep. [step] Ordinary glass mason jars can be purchased inexpensively at most supermarkets and home good stores. Pick up as many jars as you think you'll need to contain a garden of the size you have in mind.Mason jars are often sold in sets, which can simplify the process of collecting them. [substeps] Most mason jars come in either quart or pint sizes, which can be useful if you're planning on growing more of one type of herb than another.", "source": "hellaswag"}
{"text": "[header] How to cook moose meat [title] Cut 2 \u00bd pounds (1134 g) of moose meat into 1 in (2.5 cm) cubes. [step] Unwrap your packaged raw moose meat and place it on a clean surface. Use a sharp knife to cube the moose meat into bite-sized pieces.[title] Melt shortening in a large stew pot over medium-high heat. [step] Add 2 us tbsp (30 ml) of shortening to a large stew pot pan.", "source": "hellaswag"}
{"text": "[header] How to ask for a bra [title] Decide who to ask. [step] You will want to approach someone who you trust and who has the power to help you. This may be a parent, guardian, relative, or family friend.Choose a person who you know will keep your personal information private. The person that you ask will also need to have the money to purchase a bra for you or the ability to take you out shopping.", "source": "hellaswag"}
{"text": "[header] How to choose the right beach towel for you [title] Know how tall you are. [step] Measure yourself or have somebody else do it for you. This is important to know because towels come in different sizes.You don't want to purchase a towel that is overly small or big for your body. For example, if you are five feet tall, you wouldn't want a towel that was only four feet long.", "source": "hellaswag"}
{"text": "[header] How to shrink a cotton t shirt [title] Prepare a large, boiling pot of water. [step] Clothing companies often stretch out their fabric so that less cloth is needed to manufacture a shirt. Washing the cotton shirt, or submerging it, in warm water will help the cloth in the shirt shrink back to its natural state.[substeps] If you want to avoid the hassle of buying a shirt that's too big and shrinking it yourself, look for pre-shrunk garments when you shop. Pre-shrunk shirts are increasingly common.", "source": "hellaswag"}
{"text": "[header] How to change the needle on a vinyl player [title] Remove the stylus by pulling straight out, in the opposite direction of the tonearm. [title] Take note of the cartridge manufacturer's name and model and find a compatible replacement stylus. [step] If purchasing in a store, it will be helpful to bring the old stylus.If a compatible stylus is no longer available for your cartridge, both the cartridge and stylus will need to be replaced. Replace the cartridge as instructed in the next section before inserting the new stylus.", "source": "hellaswag"}
{"text": "[header] How to install wood stairs [title] Establish the perimeters of the space. [step] Measuring the area where the stairs will be constructed is the best way to determine the kind of wood staircase you need. If there is plenty of space, you can choose a traditional split level with a landing, or a straight set of stairs.[substeps] For a small, or more crowded area, you may need to install a spiral staircase. For the purpose of this article, we will choose the simplest, a diagonal up and down wood staircase.", "source": "hellaswag"}
{"text": "[header] How to go from freak to cool [title] Make sure you have high self-esteem. [step] If you don't, learn that everyone is different and that you can be proud of who you are. If you still can't seem to find friends, a counselor may be able to help.Friends help build self-esteem and even if your friends are freaks, they can help you a lot. [title] Do not get rid of your friends because they get made fun of or may get you made fun of unless they are the ones being mean.", "source": "hellaswag"}
{"text": "[header] How to plan a trip to italy [title] Read guidebooks and articles to find the best attractions. [step] They can tell you all you need to know about italy, like the best hotels, restaurants and other tourist destinations. When reading articles online, look for reputable sources.Lonely planet and trip advisor are good online travel communities to visit. You can also check out blogs of people who have traveled.", "source": "hellaswag"}
{"text": "[header] How to cuss someone out [title] Pick your battles carefully. [step] You may well get mad quite often, but cutting loose with the curse words and name-calling every time something rankles you dilutes the effect of cussing someone out. It also wears you out pretty quickly.[substeps] First-time offenders should get off with a dirty look or a few well-chosen words of disapproval. Save the cussing out for repeat offenders.", "source": "hellaswag"}
{"text": "[header] How to start a peach tree from a pit [title] Select a variety. [step] The first thing to do when selecting a good peach to grow is to look at what varieties have the characteristics you want. This can include the taste of the peach, as well as characteristics like type of skin and fruit size.Just keep in mind that each variety has its strengths and weaknesses while growing. [substeps] The most common variety is the' redhaven.", "source": "hellaswag"}
{"text": "[header] How to answer document based questions for ap tests [title] Understand the context for dbq questions. [step] These questions briefly come up in ap exams and related high-level academic testing. Knowing when to anticipate these kinds of questions will help you deal with them as they arise.[title] Figure out how to use primary and secondary source documents. [step] In some kinds of tests, only primary documents will be included for dbq questions.", "source": "hellaswag"}
{"text": "[header] How to choose between full fat and low fat dairy [title] Talk to your doctor. [step] Every person has individual nutritional needs. A medical professional can help you decide whether full fat or low fat dairy is the best choice for you.They will consider factors like age, weight, and whether or not you have a medical condition. For example, full fat milk is generally recommended by dietitians for children under the age of 2.", "source": "hellaswag"}
{"text": "[header] How to be safe when home alone (kids ) [title] Follow your parents' rules. [step] Your parents want you to stay safe. That's why they have rules.If you're not sure what the rules are, sit down with your parents and write out a list together, so you both have something to refer to. [substeps] The rules might cover who you can have over (if anyone), whether you can go outside, and whether you can take phone calls.", "source": "hellaswag"}
{"text": "[header] How to conquer inbox clutter in outlook [title] Use the clean up command. [step] In outlook 2010, the clean up command is an easy way to clear out a large number of email messages quickly. Say you have several thousand unread emails in a folder.The clean up command can reduce the count by 35 percent in about four seconds. [substeps] When you click \" clean up \" on the home tab, outlook 2010 evaluates the contents of each message in a conversation, or in all conversations in a folder.", "source": "hellaswag"}
{"text": "[header] How to prevent canine distemper [title] Vaccinate a puppy quickly. [step] A puppy should be given a full course of vaccinations as soon as possible. Typically the first dose of vaccination is given from 6-8 weeks of age, and then every 3-4 weeks until the pup reaches 16-20 weeks of age.[substeps] When the puppy reaches around 14 months of age it requires a top-up booster vaccination. After that, it will need another booster every three years for the rest of its life.", "source": "hellaswag"}
{"text": "[header] How to measure muscular strength [title] Pick your exercise. [step] The exercise you use to test muscular strength depends on the muscles you want to test. Generally, a bench press is used to test upper body strength, and a leg press is used to test lower body strength.[substeps] If you want to test specific muscles, use different exercises. For example, you might use curls if you want to test your biceps strength specifically.", "source": "hellaswag"}
{"text": "[header] How to avoid legal issues when writing about real people [title] Corroborate any fact. [step] If you are a reporter, you might get a tip for an explosive story. Although you may be tempted to rush into print, you should consider confirming the facts of the story with a second source before publishing.[substeps] Sometimes people leak false stories because they have a vendetta against the person. You should corroborate the main facts of the story with a second independent source.", "source": "hellaswag"}
{"text": "[header] How to avoid getting banned on clash of clans [title] Avoid cursing on global chat. [step] Refrain from using obscenities on the global chat. Watch your language or other players may report you.Supercell will then review the report and ban you from the chat box. [substeps] Getting blocked though doesn't entirely affect your gaming.", "source": "hellaswag"}
{"text": "[header] How to make evaporated milk \" ice cream \" [title] Pour evaporated milk into a mixing bowl. [title] Chill the evaporated milk until almost frozen. [step] When you see frozen edges around the bowl, you know that it is ready to whip.[title] Chill the beaters in the freezer while waiting for the milk. [title] Remove the chilled bowl of milk and the beaters.", "source": "hellaswag"}
{"text": "[header] How to choose aac for an autistic person [title] Consider the person's verbal skills. [step] If an autistic person is completely nonverbal, or has significant nonverbal episodes, or if their communication isn't developed or reliable enough to be functional, then they can benefit from some form of aac. Aac can supplement limited verbal abilities or be used as a sole means of communication.[substeps] Aac may be a stepping stone to verbal speech. It helps develop many of the principles of communication and exchange in interactions, and doesn't hinder the development of natural speech.", "source": "hellaswag"}
{"text": "[header] How to choose biodynamic foods [title] Identify foods that are certified biodynamic. [step] For a food to be certified biodynamic, it must meet certain criteria set by a regulatory non-profit agency, demeter usa. Once those criteria is met, demeter usa allows this food to be labeled with a biodynamic certification mark.[substeps] This certification mark has the words \" demeter \" across its top, the words \" certified biodynamic \" across the bottom, and the image of a plant sprouting in between. [title] Purchase biodynamic food from local producers.", "source": "hellaswag"}
{"text": "[header] How to avoid talking politics at work [title] Establish your reputation. [step] Make sure people at work know that you're not someone who will talk about politics. By doing this, you'll minimize the chance of people purposefully including you in a conversation about politics.[substeps] Don't entertain conversation about politics. Never share your political affiliation or thoughts on politics.", "source": "hellaswag"}
{"text": "[header] How to add a roommate to your lease [title] Read your current lease. [step] Your current lease may have clauses regarding the procedure for adding new tenants. [substeps] Your lease may include a clause that sets forth the requirements for new or additional tenants.If you see such a clause, make sure your prospective roommate meets those requirements. If your lease doesn't have that clause, you can get a good idea of what your landlord requires in new tenants by thinking back to what was required of you when you applied to rent your unit.", "source": "hellaswag"}
{"text": "[header] How to add podcast subscriptions in winamp [title] Open winamp. [step] Double-click on the desktop icon shortcut to launch the program. [substeps] If you don't have it yet on your computer, go to www.winamp.com, download the installer, and install it onto your computer.[title] Go to the \" media library \" panel. [step] This is the left section of the window.", "source": "hellaswag"}
{"text": "[header] How to treat dependent personality disorder [title] Talk to your doctor. [step] Before undergoing treatment for dependent personality disorder (dpd), it may be necessary for the patient to speak with a doctor. A general physician can perform an examination and run tests to see if there are any underlying causes for the patient's symptoms.If there is no medical explanation, then the doctor may refer the patient to a psychiatrist or therapist. [substeps] Although dpd has some specific treatment options, your particular situation, medical history, and personal circumstances will change the way your treatment options will go.", "source": "hellaswag"}
{"text": "[header] How to keep your school clean [title] Wipe your feet on mats before you enter the school building. [step] Dirt, pollen, and leaves can all be tracked in by students' feet, making the floors look dirty. Help keep this from happening by wiping your feet before you come in the door.[substeps] If your school doesn't have mats, lightly scuff your feet on the sidewalk before you walk inside. Ask your principal about getting mats if your school doesn't have any.", "source": "hellaswag"}
{"text": "[header] How to decorate a room for a party [title] Consider the occasion. [step] The type of party that you're throwing will play a big role in how you decorate. For example, you'll probably decorate differently for a festive birthday party than you would for an elegant 25th anniversary party.If you're hosting a holiday party, such as a christmas or halloween get-together, you probably have a good idea of what the decor should look like. Take the occasion into consideration as you start to think about decorations.", "source": "hellaswag"}
{"text": "[header] How to decongest your nose [title] Apply a warm washcloth to your nose and face several times a day. [step] The heat will open up your blood vessels and make it easier for fluid to escape. Place a washcloth in warm water but make sure that the water is not too hot so that you do not burn your skin.Ring out the excess water and then place the washcloth over your face and nose. Relax for about five to 10 minutes, and then remove the washcloth.", "source": "hellaswag"}
{"text": "[header] How to win a rabbit's trust [title] Prepare the rabbit's home. [step] This should be done before your rabbit arrives for the first time so that it can get used to its new home (and you! ) quickly. You will need an assortment of accessories in order for your rabbit to be comfortable.[substeps] Accessories needed for a hutch are water bottle, food trough or heavy food crock, large plastic litter box, and litter like you would purchase for a cat. You may want to add cedar pet bedding to keep the hutch smelling fresh.", "source": "hellaswag"}
{"text": "[header] How to take an accurate soil sample [title] Obtain a soil sample bag or bags from a department of agriculture extension office. [step] ( listed under us government in the phone book. ) it will contain directions and labeling instructions.Alternatively, purchase the bag from a commercial testing lab. The cost for either should be around $5.00 to $10.00.", "source": "hellaswag"}
{"text": "[header] How to get ready for school (for girls ) [title] Lay out tomorrow's outfit the night before. [step] This will allow you to save time in the morning by being able to get dressed quickly instead of looking for an outfit to wear. Plus you don't have to stress out about what to wear.[substeps] If you didn't have time to get clothes the night before, but you woke up very early, use this extra time to choose your outfit. If you're in a rush, opt for what you know always looks good on you or your school uniform.", "source": "hellaswag"}
{"text": "[header] How to practice catching a lacrosse ball [title] Make sure that there are no other people around that aren't paying attention. [step] ( they could get a concussion if they are hit in the head). Make sure that there are no cars around, or any windows that could get hit by the ball.Have the ball in your crosse (the net of the stick). Start by throwing the ball from your crosse at a brick wall, pitch back, or some other type of surface that will send the ball back to you.", "source": "hellaswag"}
{"text": "[header] How to work as a cook [title] Attend a two-or four-year culinary program. [step] Culinary arts degrees can be obtained at most local community or technical schools, as well as accredited private institutions. These programs provide instruction on the preparation of various dishes using different types of kitchen equipment, safety guidelines, and kitchen management.While these degrees are not required for most positions, many restaurants look kindly on prep and line cook candidates who have both restaurant experience and a culinary arts degree. [title] Rise to a prep or line cook from lower-level positions.", "source": "hellaswag"}
{"text": "[header] How to make a shake [title] Soften the ice cream. [step] There are three good ways to soften up ice cream for use in a shake. You can transfer the tub of ice cream from the freezer to the refrigerator for 20 to 30 minutes.Another option would be to take the ice cream out and let it sit at room temperature for 10 to 15 minutes. If your ice cream is very hard, put it in the microwave for about 30 seconds, setting the power to 30 %.", "source": "hellaswag"}
{"text": "[header] How to transfer euros to a us bank account [title] Log into your online banking profile. [step] Sending the funds online is the easiest way to transfer funds through a bank, but you'll need to have an online banking profile to do it. If you don't already have one, you could set up this feature on your account by visiting a branch of your bank.[substeps] As an alternative, you can make the transfer in person at a bank branch. You can also try depositing the funds using a check written on the account your euros are in, but many u.s.", "source": "hellaswag"}
{"text": "[header] How to decorate a thanksgiving table [title] Choose a tablecloth or table runner. [step] The best tabletop decisions are ones where you use things you already own and work around that. You can try a tablecloth for a traditional look or a runner for a more modern take.[substeps] Avoid bright colors in favor of neutral or darker shades inspired by fall. They're easier to complement and tend to read as more mature.", "source": "hellaswag"}
{"text": "[header] How to conduct a time and motion study [title] Use work sampling if you have limited time to record. [step] In this approach, you observe the person at certain times rather than continuously. The intervals can be regular or random.You observe the person for a given time, and then extrapolate from the samples how much time is spent on each task. This type works better on tasks that have fewer components or workers that do fewer tasks overall.", "source": "hellaswag"}
{"text": "[header] How to persuade people to vote for you [title] Identify things you can improve. [step] People are looking to vote for a leader who will improve their lives in some way or manage things effectively. Identify problems in people's lives and think of ways to solve them.This will give voters a reason to vote for you, especially if you have a plan that resonates with them. [substeps] For instance, if you're trying to be student body president, you can think of ways to improve the cafeteria food and provide free supplies and materials for students.", "source": "hellaswag"}
{"text": "[header] How to make a snowman cheese ball [title] Combine cream cheese, fresh chives or green onion, almonds, cayenne pepper and shredded cheddar cheese until well blended. [step] Use a large spoon and stir until ingredients are well integrated. [title] Refrigerate for 30 minutes to allow ingredients to congeal and set.[step] Especially if you find that your ingredients are more liquid; leaving the bowl in the refrigerator will help them bind and combine. [title] Lay a long sheet of waxed paper on your countertops.", "source": "hellaswag"}
{"text": "[header] How to make baklava [title] Make the syrup a day ahead, so it will be room temperature the day you bake the baklava. [step] You should pour cool syrup over the hot baklava. Simmer the sugar, water, cinnamon and lemon for 30 minutes.Pour it into a jar and let it sit overnight. [title] Melt the butter over low heat and keep it warm throughout the process.", "source": "hellaswag"}
{"text": "[header] How to prune a schefflera plant [title] Examine your schefflera to see if it has a single stem or several stems. [step] This will influence how you go about pruning your plant. Schefflera with multiple stalks usually give you more options when pruning.They can grow in fuller and bushier, as they just have more places for leaves to grow. Schefflera with only one stalk may be more suitable for developing a tall thin plant.", "source": "hellaswag"}
{"text": "[header] How to get stronger [title] Challenge yourself with every workout. [step] When your aim is to gain strength, working out should never feel easy. In fact, that 30 minute to 1 hour period you spend lifting, pulling and pushing weight every day should be extremely uncomfortable.If it's not, you aren't putting enough stress on your muscles to help them grow stronger. Challenge yourself to \" go all in \" with every single workout to see maximum results over time.", "source": "hellaswag"}
{"text": "[header] How to train a sales team [title] Teach your team about the mission and goals of the company. [step] It can take up to 90 days to completely train a new sales team. On the first day, however, they should know who the company is, what they are selling, and who they are selling to.Schedule a day or half-day for this introduction. During this day, you should : [substeps] State the company's mission and development.", "source": "hellaswag"}
{"text": "[header] How to avoid ectopic pregnancy [title] Reduce your risk of sexually transmitted infections. [step] Sexually transmitted infections (stis) such as gonorrhea or chlamydia may increase a woman's chances of having an ectopic pregnancy. If you reduce your risk of contracting one of these diseases, you may reduce your risk of having an ectopic pregnancy as well.[substeps] Limit your number of sexual partners in order to reduce your risk of exposure. Always use a condom during sex to reduce your risk of contracting a disease.", "source": "hellaswag"}
{"text": "[header] How to ground yourself to avoid destroying a computer with electrostatic discharge [title] Work on a hard surface. [step] Assemble or take apart computers on a clean, hard surface to minimize static buildup. A table, countertop, or a plank of wood will work fine.[title] Stand on a hard floor in bare feet. [step] Carpets and socks can give you a charge.", "source": "hellaswag"}
{"text": "[header] How to make fishball sauce (street style ) [title] Make a cornstarch slurry. [step] Place 3 tablespoons of water and 3 tablespoons of cornstarch in a small bowl. Use a fork, spoon or small whisk to completely combine the water and cornstarch.The slurry will appear thin and white. [substeps] The cornstarch will help your sauce thicken and the slurry will prevent the sauce from becoming lumpy as it cooks.", "source": "hellaswag"}
{"text": "[header] How to find your old school friends for free [title] Use google. It may sound obvious, but you will probably be amazed at the wealth of information that can be garnished from your google searches. [step] In the first instance, you could do a specific search such as \" john smith \".In order to connect the name with a city or town (if you have that information) you could do \" john smith \" + dallas. This search technique could also be applied if you have the name of the high school that he attended.", "source": "hellaswag"}
{"text": "[header] How to do the 30 days of thankfulness challenge [title] Dedicate time to create your list. [step] Before you begin writing your daily posts, you will need to find some time to write down a list of 30 things that you appreciate. Set aside a few hours to think about things that you are thankful for and develop your list.Try to respect the time that you have set aside for your list by not interrupting it with distractions like social media or television. [title] Think about the things that you appreciate.", "source": "hellaswag"}
{"text": "[header] How to teach your parrot to wave hello [title] Prepare an area to train your parrot. [step] It should be quiet and free from other distractions. Do this during a time of day when your parrot is interested in you and being out of the cage.Doing this during a feeding time, or late at night when they want to be asleep would be a bad time. [title] Make sure your parrot has a perch to stand on while you teach this trick.", "source": "hellaswag"}
{"text": "[header] How to make a female betta community [title] Consider tank volume. [step] There is no strict minimum volume for a community tank; however, most community tanks that include multiple fish will need to be at least 10 gallons. Anything under 10 gallons will be problematic due to high bioload (the amount of living organisms in your aquarium that make waste).Make sure you have the space and financial resources to purchase and maintain a tank of this size. [substeps] In addition to tank volume, make sure you consider a tank with a hood or lid-betta fish are known jumpers! [title] Understand fish \" personalities.", "source": "hellaswag"}
{"text": "[header] How to help your child to start being active [title] Walk your child to school. [step] Suggest that you and children walk to school instead of driving each day if this is an option for you. This will help get them off to an active start every morning.Not only is this great for the environment and for alleviating traffic congestion during the rush to and from school, it is also a great wake-up exercise and an opportunity for children to make friends. [substeps] You could also encourage your children to ride their bikes to school.", "source": "hellaswag"}
{"text": "[header] How to make dogs love you [title] Establish yourself as the leader. [step] To gain a dog's respect and to make it feel happy and secure ,. This helps your dog understand the pecking order of your home.If you have children, he should be below them in the house hierarchy. The owner or primary caretaker of the dog should be at the top, and your dog should respect this leader.", "source": "hellaswag"}
{"text": "[header] How to install a vibratory bowl feeder [title] Prepare the base casting : [step] Take the rubber feet and attach them to the base casting. Ensure that the rubber is snug with the screws. However, the screws should not distort the rubber.[title] Install the feeder bowl to the base unit : [step] The bowl is required to be installed on the top casting of the base unit. Depending on the base unit, there are three ways to mount the bowl feeder-top, center, or bottom mounting.", "source": "hellaswag"}
{"text": "[header] How to exercise to prevent blood clots [title] Get up and move around. [step] Whether you're traveling by train, plane, or automobile, long-distance travel involves a lot of sitting. When you sit, you decrease circulation in your legs-especially if you sit with your legs crossed or with one foot under you.[substeps] If you're on a plane, try to get an aisle seat so you can get up and move around more easily. Ideally, you want to get up and stretch your legs or walk up and down the aisle once every hour or so.", "source": "hellaswag"}
{"text": "[header] How to change address on colorado vehicle registration [title] Identify the county that you live in. [step] It's important that you only visit a dmv office within your county. Since vehicle registration is county-specific, a dmv in another county (even if it's technically nearer to your residence) will be unable to help you.This information should be accessible by looking at a map. [substeps] To find your county, you can also use an online map service, such as google maps.", "source": "hellaswag"}
{"text": "[header] How to care for old hamsters [title] Provide a one-story cage. [step] This will ensure that your hamster will be able to reach everything in his cage easily without too much effort or discomfort. [title] Change the bedding.[step] The bedding in your hamster's cage should be spot cleaned daily. This is where your hamster's excrement goes, so you don't want to keep that around for too long.", "source": "hellaswag"}
{"text": "[header] How to make glow in the dark paint [title] Choose a glow in the dark powder. [step] You can find glow in the dark, or phosphorescent, powders online or at some craft and art supply stores. [substeps] The powders come in a variety of colors and particle sizes.Larger particles are brighter, but also make a rougher paint which can create a speckled look. Smaller particles create a smoother paint, but don't glow as brightly.", "source": "hellaswag"}
{"text": "[header] How to detect common signs of illness in cats [title] Look for problems on your cat's coat. [step] There are a variety of health problems that can show up on your cat's coat. Make sure the cat's coat is shiny and thick, that there are no patches of missing fur, and that your cat is keeping it nice and clean.[substeps] Areas of missing fur could signal injuries, like those created during cat fights, that need veterinary treatment. They could also signal allergies or some other autoimmune or skin problem that also needs veterinary treatment.", "source": "hellaswag"}
{"text": "[header] How to be a mature preteen [title] Share your feelings with your parents. [step] When your parents or guardian ask how you're doing, respond honestly. If you're sulking around because of a fight with a friend, fill them in.You don't need to go overboard with the details if you don't feel comfortable. [substeps] Take it a step further and initiate the conversation yourself.", "source": "hellaswag"}
{"text": "[header] How to adjust to moving in with another parent in a new town [title] Go through your wardrobe. [step] Pick out the clothes you know fit or you know you'll wear. Don't worry, a new place and living arrangement means you can shop for new clothes later.[substeps] Leave behind any relevant things that you'll be using if you're returning to this parent's house sometimes, and are not needed where you're headed. For example, if one parent has moved to alaska and you're leaving southern california, leave the warm weather wear for your return.", "source": "hellaswag"}
{"text": "[header] How to season pampered chef stoneware [title] Remove the stoneware dish from the package. [step] Wash it by hand prior to the first use. In the future, it is not recommended that you use soap on your stoneware, or it will remove the seasoning.[title] Dry the stoneware with a towel and set it aside. [title] Don't use aerosol non-stick spray on the surface of the stoneware.", "source": "hellaswag"}
{"text": "[header] How to have amazing hair [title] Cut out pictures of haircuts you like and bring them to your hairstylist. [step] This is the easiest way to get the look you want, as you will show the hairdresser exactly what you are going for. If the look involves a lot of styling or gel, ask the hairstylist to demonstrate how they got the look you wanted so that you can repeat it at home later.[title] Try new hairstyles that flatter you. [step] Try several different styles in front of the mirror to see one that suits you.", "source": "hellaswag"}
{"text": "[header] How to use hardware store plastic sheeting as a bedwetting sheet [title] Go to a hardware store such as ace, lowes, or home depot and purchase a roll of plastic sheeting. [step] Plastic sheeting comes in different thicknesses and sizes. It also comes in black or clear.The most commonly used thickness is 6 mil, although hardware stores also sell plastic in 4 , 3, and 2 mil thicknesses. Some people have complained about traditional vinyl mattress covers tearing and ripping and since the hardware store plastic is very tough it should last for a long time.", "source": "hellaswag"}
{"text": "[header] How to sleep without using a bed [title] Find a place to lie down or sit in a relaxed posture. [step] It can be hard to get comfortable to sleep when you don't have a bed to lie down in (at the airport, for instance). Sometimes there is simply no feasible place to lie down, so you may have to opt for a chair or sitting against a wall.If possible recline at a 135-degree angle for the most comfort. Avoid sleeping sitting straight up or leaning forward because this may cause undue pressure on your back and neck and it may also contribute to pain in those areas.", "source": "hellaswag"}
{"text": "[header] How to speak new zealand english [title] Learn the different pronunciation of some words. [step] The new zealand dialects have similar, but not identical, pronunciations to american and british words. Learning common differences in pronunciation will help you to communicate easily and avoid easy misunderstandings.[substeps] New zealand english speakers will pronounce the word \" data \" like it is pronounced in american english, \" dar-tah, \" not \" day-taa, \" as in british english. Debut is pronounced \" de-booo, \" almost unrecognizable from the uk and american pronunciation.", "source": "hellaswag"}
{"text": "[header] How to add an \" e mail me! \" link to your web page [title] Decide to which page you want to add your link. [title] Open the page's html file in your favorite editor. [step] Notepad works just fine for windows users.[title] Locate where in the file you wish to insert the link. [step] For instance, if you want the link to appear at the bottom of your web page you should insert the code at the end of the html file.", "source": "hellaswag"}
{"text": "[header] How to prevent kennel cough [title] Get your dog vaccinated. [step] The primary way to prevent kennel cough is to keep your dog vaccinated. The core vaccine also includes vaccination against common viruses that contribute to kennel cough development.[substeps] There is also a vaccine effective against bordetella bronchiseptica, which can also cause kennel cough. Your veterinarian will let you know which vaccinations are more important for your dog to receive.", "source": "hellaswag"}
{"text": "[header] How to get exactly what you want with the guy you like [title] Make sure that the guy you like is single. [step] If he is in a relationship or dating somebody, don't be afraid to still talk to him. Flirt with him subtly; if you do it properly then he will subconsciously flirt with you back.[title] Flirting is such an obvious factor, but it's an important one. [step] Hold eye contact with him, smile, touch his arm while laughing, be assertive.", "source": "hellaswag"}
{"text": "[header] How to choose ibs friendly beverages [title] Be aware of your triggers. [step] Ibs is a very hard condition to manage and control. Everyone has different symptoms and may have different triggers.To help you find ibs-friendly beverages, be aware of your own trigger foods. [substeps] You may want to consider keeping a journal or a note pad.", "source": "hellaswag"}
{"text": "[header] How to choose a cancer center [title] Make sure any cancer center you choose has been accredited by the joint commission on accreditation of healthcare organizations (jcaho). [step] From the jcaho website, you can check if a specific facility has met accreditation standards. The website also allows you to peruse performance evaluations.[title] Determine if the facility is approved by the national cancer institute (nci). [step] You can search the nci's database on its website.", "source": "hellaswag"}
{"text": "[header] How to camouflage yourself well in a wooded and grassed area [title] Wear proper clothing. [step] Have combat pants on or dmps (these are camouflage clothes). Wear 2 t-shirts and a jacket if necessary for the temperature and make certain the top layer matches the color of the terrain you're hiding in.[substeps] If you are in an environment with large amounts of vegetation, a dark green is the best choice. If you're in an area in the middle of a drought, a brown or light tan would work best.", "source": "hellaswag"}
{"text": "[header] How to spot your conversational blind spots [title] Watch other people. [step] Start paying attention to other people in conversation. Notice good conversationalists and pay attention to what they do well, then notice what people who struggle in conversation do poorly.Try to model the good points and do away with things that don't aid in conversation. [substeps] For example, notice specific things you like from people who are good at conversation.", "source": "hellaswag"}
{"text": "[header] How to handle a fender bender [title] Pull over to the side of the road. [step] Removing yourself from the flow of traffic will reduce the risk of accident and a pile-up. Make sure you have a safe place where you and the other driver can get out of the car.[title] Pay attention to where the other car is pulling over. [step] If the other car does not pull over, try to view and remember their license plate once you are stopped on the side of the road.", "source": "hellaswag"}
{"text": "[header] How to load winchester model 190 [title] Select the right ammo. [step] The first time you load and shoot a winchester model 190, you should use standard velocity.22 lr ammo. [substeps] There is no specific brand you need to look for.As an older gun, the winchester 190 generally works best with conventional \" no frills \" ammunition. It was also considered a \" budget gun \" in its time, so it had a greater tendency to jam than more advanced firearms produced in the same era.", "source": "hellaswag"}
{"text": "[header] How to train a horse to jump [title] Make sure you have the required items. [step] You'll need cavaletti poles, jump standards, boots to protect your horse's pasterns, and a suitable saddle for jumping. If you don't have a cavaletti just use wood poles or tree branches.[substeps] Use heavier weight poles (not pvc pipes or bamboo) so if your horse hits one of the poles he will realize that hitting them is uncomfortable. [title] Set the cavaletti poles on the ground.", "source": "hellaswag"}
{"text": "[header] How to draw miss la sen's head [title] Draw an oval for miss la sen's head. [title] Add two half circles on the sides of her head for the ears. [title] Sketch in a headband.[step] Draw the hairband in lightly; the middle of the headband will be erased next. [title] Erase the middle of the headband.", "source": "hellaswag"}
{"text": "[header] How to create a short film only using android smartphone [title] Get an android smartphone with a better camera. [step] You need a clear, un-lack camera with a hd quality before beginning. [title] Gather a team.[step] Tell your friends about your film project. Recruit people who you think would be a good help.", "source": "hellaswag"}
{"text": "[header] How to accept criticism [title] Stay calm. [step] It is natural to feel defensive when you are being criticized, but allowing yourself to get upset and show your emotions will not help the situation. Keep in mind that we all make mistakes when we are learning a new skill, so criticism is inevitable and if you deal with it in a constructive way you may learn something valuable as a result.So try to stay calm even if the person who is criticizing you seems agitated. Do not match their emotions because it may make you seem incapable of handling criticism and it will interfere with your ability to learn something from the criticism.", "source": "hellaswag"}
{"text": "[header] How to make an app folder on android with nova launcher [title] Clear your default launcher. [step] This will prevent your stock launcher from taking over. [substeps] Open your device's settings menu and go to \" apps.\" scroll until you see your default launcher app and tap on it. The default launcher varies depending on your phone's manufacturer (samsung uses touchwiz, htc uses sense, and motorola uses google).", "source": "hellaswag"}
{"text": "[header] How to role play with your lover or spouse [title] Share your erotic fantasies with your partner. [step] Try lying in bed one night and ask your partner to share one of their sexual fantasies with you. Then, you can share yours.This is an excellent way to broach the subject of role playing and can be a sexy experience for both of you. [substeps] If the thought of mentioning role playing to your partner in a face-to-face conversation is completely terrifying, then send your lover an email or text that details your erotic fantasy.", "source": "hellaswag"}
{"text": "[header] How to clean a sleeping bag [title] Use soap formulated for a down-filled sleeping bag, if applicable. [step] Only use soap made for washing down material, as it will be gentle on the stuffing in the sleeping bag. Avoid using regular detergents and soaps, as they are too harsh and can damage the down.Look for down soap at your local hardware store or online. [substeps] Follow the instructions on the label to determine how much soap to use.", "source": "hellaswag"}
{"text": "[header] How to make violet macarons [title] Prepare the baking sheet by lining with parchment paper. [title] Mix together the icing sugar and powdered almonds until well combined. [title] Sift the granulated sugar into a mixing bowl.[title] In another bowl-whisk the egg whites until firm. [step] Fold the granulated sugar into the eggs in three even amounts.", "source": "hellaswag"}
{"text": "[header] How to come out as transgender [title] Know your audience. [step] Think about the people in your lives, and that ones who you trust. You may have certain friends or relatives who are more understanding and loving than others.Evaluate both the people who will likely support you and those who may not. [substeps] If you are a minor, the coming out process may be more challenging since your parents are still legally responsible for you.", "source": "hellaswag"}
{"text": "[header] How to make raisin and pecan cinnamon rolls [title] Put the flour, salt, fine sugar, and yeast into a large bowl. [step] Melt 4 tablespoons of the butter in a small pan. Take the pan off the heat.Then use a fork to beat in the \u00bd cup milk, and then the eggs. [title] Mix the wet ingredients into the dry quickly, until you have a rough, sticky dough.", "source": "hellaswag"}
{"text": "[header] How to create a job description template [title] Decide who will create the template. [step] Typically, organizations use their human resources or personnel department to create job description templates. In some cases however, a departmental group, a manager, or another individual (usually the direct supervisor of a position) might be responsible for creating one.In any case, make sure the creator of the template is familiar with the company's or organization's needs. [title] Write a description of your company or organization.", "source": "hellaswag"}
{"text": "[header] How to add shelves to a closet [title] Plan the locations of your closet shelves. [step] The first step in planning your layout is determining the length of each shelf. Measure the length across the back wall, and subtract about an inch (2.5 cm) from either side where the shelf touches a wall.Next, plan the vertical distance between each shelf. This will depend on what type of objects you want to store.", "source": "hellaswag"}
{"text": "[header] How to write a professional story [title] Make sure that your story has a title, plot, problem, closing, and a setting. [step] Does it all make sense? How are your characters involved? Don't start writing until you have a good plan for your story. Ask others if they think it's good.[title] The beginning of you story/book should have a little background on your character (s) and setting, and also a description. [step] You want to paint a mental picture for your readers so they know what's going on.", "source": "hellaswag"}
{"text": "[header] How to get a free room in las vegas [title] Sign up for a player's card. [step] A player's card tracks how much you're gambling throughout the night. As you gamble, you'll gain player's points that can go towards free benefits which can include a free or upgraded room.You can sign up for a player's card on the casino's website or you can go to the front desk and request one. [title] Give the casino your address when you sign up for your player's card.", "source": "hellaswag"}
{"text": "[header] How to do general maintenance on airsoft gas blowback pistols [title] Take the magazine out and separate the slide from the actual gun. [title] Take a cotton pad or shirt and make sure to clean out the parts. [step] When you first get the gun, some grease will get into it during shipping.Clean it with the cotton rag or shirt. [title] Take some silicon oil and start lubricating the gun.", "source": "hellaswag"}
{"text": "[header] How to care for a beached animal [title] Call for help. [step] The national oceanic and atmospheric administration maintains a network of volunteers and professionals to respond in cases of stranding. Alert local law enforcement as well.Do your best to keep the crowds away. [substeps] Lifeguards might also be qualified to help a beached animal.", "source": "hellaswag"}
{"text": "[header] How to save money on utility bills [title] Adjust your thermostat. [step] Heating and cooling can be roughly half of the utility bill costs in your home. Keep your thermostat warmer in the summer and cooler in the winter.[substeps] You can also get a programmable thermostat to save money. When no one is home, you can keep your settings closer to the outdoor temperature to avoid heating or cooling an empty place.", "source": "hellaswag"}
{"text": "[header] How to cut fennel [title] Hold the fennel down securely on a cutting board. [step] Rest the fennel on its side on a no-slip cutting board. Hold it steady with your non-dominant hand.[substeps] While fennel is not known to be especially slippery, it is still a wise idea to hold it still on a resistant surface to prevent it from slipping away under your grasp. A silicone cutting board works especially well, but a standard wood cutting board can work well, too.", "source": "hellaswag"}
{"text": "[header] How to find an old girlfriend on facebook [title] Search for her name in the facebook search bar. [step] This works better if you knew her more recently. Even if her name is not common, several people with that name might come up, but you should be able to figure out which one is her through the profile picture.[substeps] Obviously, it's easier to find her by searching for her name if her name is rare. If she is sarah jones, you may have a much harder time.", "source": "hellaswag"}
{"text": "[header] How to master multiplication without learning the tables [title] Learn how to multiply by 10's. [step] The last easy step is to teach them how to multiply by one. The answer is just the original number.[title] Learn how to multiply by 0. [step] This is also an easy step because anything times zero is zero.", "source": "hellaswag"}
{"text": "[header] How to recover from liposuction [title] Consult your doctor for post-op instructions. [step] Liposuction is an invasive type of surgery and can have many complications. It's important to pay attention to your doctor's post-op instructions and ask any questions you may have.This can help ensure that you heal properly and minimize your risk of complications. [substeps] You may want to ask your doctor questions about recovery at your last appointment before your surgery so that you understand everything.", "source": "hellaswag"}
{"text": "[header] How to accessorise your room [title] Decide what you want your room to appear as. [step] If possible, try not to go for a theme. You like lots of different things, so your room revolving around just one thing will only make things difficult! An idea is to have a base colour, namely on your walls, and other colours around your room.Make a plan of the way your furniture will be laid out too. If you want a theme go for a theme that covers a lot of different interests.", "source": "hellaswag"}
{"text": "[header] How to be a sweetheart [title] Consider the other point of view. [step] No matter how strange or frustrating someone's actions may seem, everyone has his or her own set of circumstances. Take these circumstances into consideration and think about how things must seem from that person's perspective as a result.[substeps] For instance, if you're playing a game with someone who has never played it before, don't make fun of that person for having a hard time understanding the rules. The experience might be frustrating or embarrassing for that person, so it would be much kinder to help than to tease.", "source": "hellaswag"}
{"text": "[header] How to improve mind power [title] Learn new skills. [step] By learning new skills, you keep your brain engaged and challenged, which can build new neural connections and improve your cognitive function. [substeps] Learning a new language is an excellent way to expand your mind.It will force your brain to work in ways it isn't accustomed to and can help you see the world around you from a new linguistic perspective. Trying new activities or hobbies can also help keep your brain tuned up.", "source": "hellaswag"}
{"text": "[header] How to make aloo gobi mutter [title] Wash, rinse and chop the potatoes and cauliflower. [substeps] Once chopped, keep the cauliflower florets and potatoes in the salted water for 10 to 15 mins. [title] Take 2 onions and tomatoes and chop them in small pieces.[step] Create a smooth paste by blending the finely chopped tomatoes, onions, coriander leaves, pepper, ginger garlic paste, salt and green chilli in blender. [title] Take a pan and add 2 to 3 tbsp of oil.", "source": "hellaswag"}
{"text": "[header] How to treat heart conditions in doberman pinschers [title] Get your doberman screened for the condition. [step] Dcm affects young to middle aged dogs. It is now known that early treatment with a drug called pimobendan before symptoms develop can protect the heart in dogs that have dcm.Therefore it's important to screen your doberman for the condition even if they show no signs. [substeps] Pimobendan is proven to increase survival times by improving the ability of the heart to contract.", "source": "hellaswag"}
{"text": "[header] How to use a gps [title] Buy a smartphone or car gps to get directions and your location. [step] The gps market is flooded with different devices, options, and features. Unless you plan on using your gps in the wilderness or for research experiments, however, your smart phone or a car gps, can provide directions and your location quickly and easily.Most have touch screens and come with a rechargeable battery. [substeps] Smart phones: most smart phones come pre-loaded with a \" maps, \" or \" directions \" app that uses gps.", "source": "hellaswag"}
{"text": "[header] How to give yourself a hand massage [title] Remove all jewelry. [step] Before you begin massaging your hands and fingers, be sure to take off any rings or bracelets that may get in the way. [title] Moisturize your hands.[step] For a smooth massage, it is best to first apply lotion or oil to your hand before, and during the massage, to keep your skin slick. This will allow your thumb and fingers to more easily slide across your skin so it won't become irritated by too much friction.", "source": "hellaswag"}
{"text": "[header] How to make a monthly calendar with microsoft publisher [title] Open microsoft publisher. [title] When it opens, select calendars. [title] You will be shown many templates, so scroll through and pick your favorite one.[title] Select the template, then look to the right. [step] There will be a customize area, with a preview of your template.", "source": "hellaswag"}
{"text": "[header] How to get a copy of your medical records [title] Know who can request medical records. [step] Medical records often contain highly sensitive and private information. Only specific individuals have access to your medical records.[substeps] States vary in procedures and policy in regards to handing out medical records, as do individual hospitals. However, federal law dictates that an individual has the right to access his or her medical records, make copies, and request amendments.", "source": "hellaswag"}
{"text": "[header] How to activate microsoft office 2010 [title] Launch the microsoft office 2010 application on your computer. [title] Click on \" file \" and point to \" help. [title] Click on \" activate product key.[step] The activation wizard will display on-screen. [substeps] If \" activate product key \" is not displayed under \" help, \" your software has already been activated, and no further action is needed.", "source": "hellaswag"}
{"text": "[header] How to make fish stew [title] Saute the onion, garlic, and parsley. [step] Pour 6 tablespoons of olive oil into a large saucepan or pot over medium-high heat. When the oil shimmers, add 1 medium chopped onion (about 1 1/2 cups).Stir and cook the onion for about 4 minutes or until it softens a little. Add 3 large cloves of minced garlic and cook it for one minute.", "source": "hellaswag"}
{"text": "[header] How to create a filter in google analytics [title] Click to select the radio button for \" custom filter. [step] \" [title] Select the radio button for your preferred filter type. [substeps] The \" exclude \" and \" include \" options allow you to specify certain data for exclusion or inclusion from your reports.For example, if you don't want to see data for visitors from a specific city, select \" exclude \" and type in the name of that city. If you just want to see data for visitors from a specific country, select \" include \" and type in the name of that country.", "source": "hellaswag"}
{"text": "[header] How to find out if a person has an arrest warrant [title] Search multiple jurisdictions. [step] The person you are searching for may be wanted in a different county or state than where he or she lives now. Different jurisdictions operate independent warrant databases, so you will need to consult the database in the jurisdiction where the offense was committed.Search places where the person has lived or visited often. [substeps] Federal offenses are handled by federal district courts, which are different from state courts, as state courts handle violations of state law.", "source": "hellaswag"}
{"text": "[header] How to clean a cd player [title] Confirm there is no cd in the player. [step] If the cd drive is tray-loaded, open the tray and disconnect the power cable without switching it off from the power button. This will leave the tray open, allowing you access to the slot.[title] Blow away dust with a handheld air bulb. [step] These rubber bulbs are sold as dust blowers in places that stock cameras or jeweler's equipment.", "source": "hellaswag"}
{"text": "[header] How to design a logo online [title] Think of a basic concept for your logo. [step] Before you can begin putting together an eye-catching original logo, you'll need to know what you want it to look like. Consider what the logo will be used for and try to find a way to distill it into a single image.Your logo should be a visual representation of your business, product, or brand. [substeps] Some aspect of your brand, such as a name, theme, or mascot, may provide inspiration for your logo.", "source": "hellaswag"}
{"text": "[header] How to fulfill your dream [title] Try new things. [step] You may not know what your dreams are, or they might be vague and unsubstantial. That's okay! Trying out new things is a great way to find things that you love.It can help introduce you to people and ideas that will be important in fulfilling your dreams. [substeps] Do things that you might not normally do.", "source": "hellaswag"}
{"text": "[header] How to create a budget [title] Record the net monthly income that you receive. [step] Net income is the amount that you actually get to take home, after all the deductions (taxes, health care) have been subtracted. Include other sources of income as well if applicable, such as tips, monthly bonuses, cost of living increases, dividends, interest income, etc.[substeps] What do you do if your income is constantly changing? You pretty much have to do things topsy-turvy. Determine all your essential, priority and lifestyle expenses first.", "source": "hellaswag"}
{"text": "[header] How to file stress leave at work [title] Review your benefits handbook. [step] Before you request personal or sick leave, make sure you understand your employer's policy and how leave is handled. If you've never requested time off before, talk to one of your coworkers to find out what you need to do.[substeps] You should also understand your employer's expectations, which may not be stated outright in the handbook. You can also talk to coworkers to get a sense of your boss's attitude regarding time-off requests.", "source": "hellaswag"}
{"text": "[header] How to de stress at work [title] Create resting spots for your eyes. [step] You can add some flavor to your work space without making it look too cluttered. Just put up a few photos of your favorite people or places, a lovely piece of art, or a card that makes you smile.Adding a plant or bouquet of flowers to your desk can also make your space more visually appealing. Every fifteen minutes or so, take a break from your computer and rest your eyes on these favorite items.", "source": "hellaswag"}
{"text": "[header] How to use a tiller [title] Remove existing sod, plants, and weeds. [step] To make the job of tilling easier and more effective, it's important to remove any grass or plants that are already growing in the soil you want to till. The purpose of tilling is to prepare the soil for new plants, so you start by removing the old growth.[substeps] Use a shovel to dig into the ground around the roots of existing plants or weeds. Start a few inches (several centimeters) away from the plant and dig in at a 45-degree angle toward the center of the roots.", "source": "hellaswag"}
{"text": "[header] How to identify glasshouse diseases [title] Deal with damp-off. [step] Damp-off or damping-off is a fungal disease that attacks seedlings. The disease attacks at the soil level of the seedling, causing it to collapse.The reality of glasshouse growing is that an almost perfect environment is created for this fungus, especially when the glasshouse is damp and seedlings are overcrowded. To reduce the chances of damp-off, ensure that the glasshouse is well ventilated and kept at a constant temperature.", "source": "hellaswag"}
{"text": "[header] How to take the battery out of a samsung galaxy tablet [title] Turn off the galaxy tab. [step] Do this by long pressing the power button present on the side (top side). [title] Remove the two screw covers near the charging port.[step] Use the flat end of a metal spudger to remove the screw covers on either side of the charging port at the bottom side of the galaxy tab. [substeps] You will see two 4.1 mm tri-wing screws upon removing the screw covers.", "source": "hellaswag"}
{"text": "[header] How to hide evidence on a computer [title] For windows users, if you have a folder, put it in the recycle bin and empty the recycle bin. [title] If you have a browser open (mozilla firefox, internet explorer, google chrome), close it. [title] Click start, then click control panel.[title] Click network and internet then go to internet options. [title] Click \" delete \" to clear up cookies and internet history.", "source": "hellaswag"}
{"text": "[header] How to look and feel hot [title] Make peace with your body. [step] Decide what your greatest feature is, then do your best to accentuate it. If you've got it, flaunt it.For example, if it is your eyes, play them up with mascara, eyeliner, and eyeshadow. If it is your lips, wear a pretty pink plumping lipstick and gloss.", "source": "hellaswag"}
{"text": "[header] How to make refreshing cold coffee [title] Know that pouring coffee over plain ice cubes often leads to watery, unappealing coffee. [step] The reason why most coffee shops use cold brewing to make iced coffee is that it prevents your coffee from losing flavor to the ice. However, there are several ways to get delicious iced coffee without waiting 12 hours for a cold brew.[title] Brew your coffee double strength and pour it over a full glass of ice. [step] The simplest way to get great tasting, refreshing cold coffee is to brew it twice as strong and let the ice dilute the coffee.", "source": "hellaswag"}
{"text": "[header] How to get help finding a biotechnology job [title] Perform some research and browse the internet to explore the field of biotechnology. [step] Check out individual biotechnology company websites to get an overview of the various types of work performed in this industry and the requirements for available positions. [title] Review and assess your biotechnology coursework and overall plan of study if you are currently still in college.[step] It is important that your educational program is comprehensive and well-rounded in adequately preparing you for a biotechnology job. [title] Determine if your career goals after graduation include a specialization within the field of biotechnology.", "source": "hellaswag"}
{"text": "[header] How to rip dvds on a mac using handbrake [title] Download the application at http: // handbrake. Fr /. [title] Open/launch the handbrake application by clicking on the above pineapple icon. [title] Once you insert the desired dvd into your computer, the open-source window will pop-up.[step] Click on open source under the file menu and another window will pop-up: (note: my screenshot did not include a dvd as i did not readily have a dvd in the computer drive. However, you will see your dvd file.", "source": "hellaswag"}
{"text": "[header] How to celebrate earth day as a gardener [title] Research fertilizers and pesticides that are less harmful to the environment. [step] Go through your current products to see if they have potential negative effects on organisms, soil, water or air quality. Replace your products with natural, non-harmful products.[substeps] Avoid overuse of organic pesticides and fertilizers. They can be harmful to microorganisms that are found in nutrient rich soil.", "source": "hellaswag"}
{"text": "[header] How to make a fantasy race [title] Write down the common physical traits of your race. [step] Do they commonly have bright green skin or hazel eyes? Are there reasons behind these physical traits? Be creative. This is your race and your creation, so you have complete control-maybe add on a tail or extra arms if that is what you want.There are no limits to what you could create! [substeps] Choose a theme: is your race an elegant, peaceful race, or are they brutal monsters? [title] Describe the beliefs of your race. [step] This doesn't have to be religious beliefs.", "source": "hellaswag"}
{"text": "[header] How to have school at home over summer vacation [title] Search google.com for online quizzes. [step] If you are eager to go back to school, you should be eager to work on a few tests to help you improve on most subjects. Have your child grab a notepad and start taking a few notes about the subject.The more they practice the more they'll feel in school again. [title] Make activities for the subject you are teaching them.", "source": "hellaswag"}
{"text": "[header] How to do tasseography [title] Select an appropriate teacup. [step] The following aspects of the cup are important : [substeps] The teacup should be wide, shallow and have sloping sides. It should be white or pale on the interior.Cups with patterning on the inside are not suitable for reading tea leaves. Use cups, not mugs or narrow cups--the latter make it hard to see.", "source": "hellaswag"}
{"text": "[header] How to make plum and raspberry cake [title] Pre-heat the oven to 350 degrees f , 180 degrees c, or on gas mark 4. [title] Make the cake mix. [step] Into the mixer bowl add the butter, the sugar, and the vanilla.Start the mixer on a low speed and combine the ingredients. After a minute, increase the speed to medium and mix until the mixture becomes pale, which should take 2-3 minutes.", "source": "hellaswag"}
{"text": "[header] How to hang a muffler [title] Purchase a new muffler hanger. [step] Also called muffler straps, muffler hangers are thick rubber loops. Your exhaust system may require more than 1 hanger, so look underneath the car to see if it requires any additional muffler hangers.Buy replacements for any that are broken or weakened. [title] Install your muffler if you have just purchased a new one or make sure it is installed properly if it is already installed.", "source": "hellaswag"}
{"text": "[header] How to check an internal meat temperature [title] Read the label to make sure you're buying a meat thermometer and not a candy or oven thermometer. [step] If you think you may have difficulty operating a digital thermometer, buy one with a needle gauge. However, digital thermometers do have a distinct advantage.They provide a more precise temperature reading in a matter of seconds. This will keep less heat from escaping your oven or outdoor grill while your are checking the meat's temperature.", "source": "hellaswag"}
{"text": "[header] How to make chorizo [title] Buy a sausage making/filling machine. [step] This will aid in the filling of the sausage linings. [substeps] A manual mincer and filler can cost anywhere between $25 and $75.It should be stainless steel for easy cleaning. A small mincer will clamp to your kitchen counter or another surface and you will turn a crank to insert the sausage stuffing into a casing.", "source": "hellaswag"}
{"text": "[header] How to repair holes in drywall [title] Get a ready-made drywall patch. [step] These are available at big-box home centers and hardware stores. They use a peel-and-stick, metal-backed patch for added strength.[substeps] If the hole was caused by a door knob or another object hitting the wall, a patch may hide the hole but it is not strong enough to hold up to another impact. Patching with a new piece of drywall will be a better solution.", "source": "hellaswag"}
{"text": "[header] How to do a kidney cleansing fast [title] Check with your doctor first. [step] Consult your doctor before starting a kidney cleansing fast. Depending on your current health conditions, it may not be safe.Don't be surprised if your doctor expresses some skepticism about the benefits of your fast. She will most likely recommend you just drink more fluids and improve your diet to achieve lasting kidney-health.", "source": "hellaswag"}
{"text": "[header] How to write a letter for change of address [title] Look for a business letter template. [step] If you're typing your letter on your computer, check for templates in the word processing application you're using. Most word processing apps have a number of different letter templates.[substeps] Use a basic business letter template that has blocks for the date, your address, and the address of the recipient. If you have business or personal letterhead that you plan to use to print your letter, make sure the template you use has room to accommodate that.", "source": "hellaswag"}
{"text": "[header] How to knit ribbing [title] Make a triangular shape with the yarn using your fingers. [step] Use your left hand. Pull a bit of yarn out of your ball.Hang the yarn over your thumb and index finger, with the tail end dangling off your thumb and the end attached to the yarn ball hanging over your index finger. Make sure you have at least a foot of extra yarn hanging from your thumb.", "source": "hellaswag"}
{"text": "[header] How to outline a novel [title] Determine the opening scene. [step] A narrative outline can help you break down the plot of your novel and make it easier for you to keep track of each element of the plot. Start by determining your novel's opening scene.This scene should establish character, setting, and a conflict or problem that is plaguing your main character. The opening scene will be the start of your first act and help to immerse your reader in your story.", "source": "hellaswag"}
{"text": "[header] How to keep a positive focus with bipolar disorder [title] Stick to your treatment plan. [step] The most important thing you can do to keep a positive focus when you have bipolar disorder is to maintain your established treatment plan. All efficient and effective treatment plans should involve medication management, psychotherapy, sleep management, good nutrition, and exercise.Sticking to your treatment plan will give you a sense of confidence and promote your positive outlook. [substeps] Continue therapy because it can offer you strategies for handling your bipolar disorder as well as encouragement and other support.", "source": "hellaswag"}
{"text": "[header] How to grow a pomegranate tree [title] Choose a suitable variety of pomegranate. [step] Is a small deciduous tree. It will grow to about 2.5 metres (8.2 feet) tall, with orange flowers during the summer season.The dwarf variety \" nana \" will grow shorter, to about 1 meter (3.2 feet) and are the best for growing in containers. Or, you might like the frilly flowers that grow on the \" beautiful \" variety.", "source": "hellaswag"}
{"text": "[header] How to make a lava lamp with household ingredients [title] Rinse out a large soda or water bottle. [step] Any tightly sealable container works, but you probably have an empty water bottle laying around somewhere. Try to find one that holds at least 16 ounces or 500 milliliter, so you can clearly see the display.[substeps] This method is safe for kids to follow on their own, and much faster and easier than making a permanent lava lamp. Young kids can ask an adult to do the pouring for them.", "source": "hellaswag"}
{"text": "[header] How to care for hermit crabs [title] Make sure you get the right size of tank. [step] A ten or twenty gallon tank is good for two to four small hermits. A twenty to forty gallon tank is good for a dozen small or three to four large hermits.Hermit crabs are social animals and should have at least two other crabs with them. The proper home for your crabs should be one that holds in humidity, but still lets in fresh air.", "source": "hellaswag"}
{"text": "[header] How to hide toolbars [title] Click on the chrome menu button located at the top right corner of your chrome session. [title] Point to \" more tools, \" then click on \" extensions. [step] A list of all your google chrome extensions will open in a new tab.[title] Remove the checkmark next to \" enabled \" for each toolbar you want hidden. [step] The toolbars you disabled will now be hidden in chrome.", "source": "hellaswag"}
{"text": "[header] How to get over your first love [title] Limit time spent thinking of your ex. [step] You may think that you should eliminate your ex from your thoughts altogether. However, this strategy can very easily backfire.If you try to force yourself not to think about something, you'll only think about it more. Instead of trying not to think about your ex altogether, limit the time you spend thinking of them.", "source": "hellaswag"}
{"text": "[header] How to catch a bee without getting stung [title] Dress appropriately. [step] Before you even think about approaching the bee, you need to dress the part of a bee catcher. Of course not everyone's going to have a bee catcher's suit to protect themselves from getting stung.Instead, dress as best as you can. Cover up as much of your skin and face as you can.", "source": "hellaswag"}
{"text": "[header] How to pack for a trip to chicago [title] Make a list of what to pack for a trip to chicago. [substeps] Check the weather. Remember that chicago has earned the title of \" windy city.\" also know that chicago weather is notorious for changing. Clothing items that you can layer works well for chicago's unpredictable weather.", "source": "hellaswag"}
{"text": "[header] How to install speakers [title] Place the speakers. [step] Speaker placement is very important for home theater audio quality, and speakers should be placed before you start measuring out wire. Speaker placement is highly dependent on where the primary viewing spot is.This is typically your main couch or sofa. Your speakers will work best when focused on this location.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you get dreadlocks [title] Prepare your parents for the discussion. [step] No one likes getting blindsided with new requests, and your parents are no different. By giving them a heads-up about your request, you have a better chance of getting their approval for your dreads.[substeps] Say something like, \" mom, i'd like to try a new hairstyle called dreadlocks, and i would like your permission. \" never forget to say please! Be prepared for their initial reaction.", "source": "hellaswag"}
{"text": "[header] How to start a website business [title] Think about what product or services you want to offer. [step] This is going to be number one on your list for starting a business website. [substeps] For example, you might want to start a website to sell a craft item, beauty product, tool, or other product that you make.You might also be offering a service, such as dog walking, lawn service, house cleaning, or law consulting. Depending on what type of business you want to start, your target customer will be different.", "source": "hellaswag"}
{"text": "[header] How to draw a hackergotchi with inkscape [title] Decide what your drawing tool will be. [step] Tablets are good, but this article assumes you are using a mouse. [title] Prepare your workplace.[substeps] Set the canvas size as you desire , 128x128 is a good size, as this is the usual size for thumbnails. Import your photo inside the document (drag and drop is just fine) and resize it (with ctrl pressed to preserve the aspect ratio).", "source": "hellaswag"}
{"text": "[header] How to make pot roast [title] Preheat oven to 350 degrees fahrenheit (176 degrees celsius). [title] Mix salt, pepper, and garlic powder together in a small bowl. [step] Rub the seasoning onto both sides of each roast.[title] Heat oil in a large skillet under medium-high heat. [step] Add the roast and sear it on both sides until browned.", "source": "hellaswag"}
{"text": "[header] How to reduce your utility bills [title] Make sure that you turn the lights off whenever you leave the room. [step] If there is no one in the room, there is no point in lighting it up and all you are really doing is wasting both electricity and money. You can buy timers if you are worried about burglars and other things but make sure that you do not leave unnecessary lights on.You could also try switching to energy efficient bulbs. These might cost you a little bit more to buy at first but in the long run, they can save a huge amount on your bills.", "source": "hellaswag"}
{"text": "[header] How to dampen drums [title] Put a blanket or pillow inside your bass drum. [step] Experiment with the placement of the muffling. Note the difference of sound when the muffling is touching or not touching the batter head.The batter head is the drum head that is struck with the kick pedal. [title] Cut a hole in the back drum head to reduce resonance.", "source": "hellaswag"}
{"text": "[header] How to ship a package with ups [title] Choose the right box for the contents of your package. [step] Typically, packages are shipped in cardboard boxes. You can use your own, or purchase one from your local ups shipping center.Find a box that can easily fit whatever you plan to ship with plenty of room leftover. The box shouldn't swallow the item, but you should be able to fit cushioning into the box.", "source": "hellaswag"}
{"text": "[header] How to report a sex crime [title] Call 911. [step] If you are in danger, have just been sexually assaulted, have witnessed a crime, and/or are in need of emergency medical attention, then call 911 right away. Don't be afraid to call for help.[substeps] If you are helping someone who has just been attacked, then calling 911 is probably the best option. This person may need medical attention even if he or she does not have any visible injuries.", "source": "hellaswag"}
{"text": "[header] How to make flat bread [title] Combine dry ingredients in a mixing bowl. [title] Add water slowly, and mix on low speed in a dough mixer until the dough begins to form a ball. [title] Hand knead dough on a flat surface (e.g. cutting board or counter-top) until it is smooth and elastic.[step] Coat hands and surface with flour to prevent sticking. [title] Coat a bowl with oil, place dough inside, and cover with a damp cloth.", "source": "hellaswag"}
{"text": "[header] How to tone your abs with flutter kicks [title] Make sure you warm up first. [step] For an ab workout, incorporate dynamic stretching into your warm-up that will target your abdominal muscles and get them ready for more intense work. [substeps] Start your warm-up by walking or jogging in place for a few minutes to elevate your heart rate a little and increase your core temperature.Then you might try the \" good morning \" stretch, which is a good way to start engaging your core. Stand with your feet about shoulder-width apart and your hands at your waist.", "source": "hellaswag"}
{"text": "[header] How to volunteer as a hospital baby cuddler [title] Locate a hospital with a baby cuddler program. [step] Complete a google search to determine if your local hospital has a volunteer baby cuddler program. For example, you could search \" volunteer baby cuddler programs in toronto.\" this will provide you with a number of hospitals in the area that have volunteer positions for baby cuddlers. [substeps] You can also contact your local hospital and ask if they accept volunteers directly for the position of baby cuddler.", "source": "hellaswag"}
{"text": "[header] How to unzip files in linux [title] Locate your zipped folder. [step] If it's in the documents directory, for example, you'll open your documents folder. [title] Note the name of the zipped folder.[step] You'll need to enter the zipped folder's name exactly as it appears on the folder here. [substeps] Remember to take into account pacing and capitalization.", "source": "hellaswag"}
{"text": "[header] How to cope with an unsatisfying social life [title] Evaluate if you enjoy being with your friends. [step] Whether you have lots of friends or a few friends, it's important to like being with them. If you feel awkward or like you don't fit in, try to understand if you are spending time with the right friends.[substeps] Good friends are supportive, kind, and honest with you. Think about if your friends are people that you trust.", "source": "hellaswag"}
{"text": "[header] How to get on and off an escalator [title] Know when to take the elevator instead. [step] If you are using a cane, a walker, or a wheelchair, it's not safe for you to ride an escalator. Similarly, if you have a lot of rolling luggage or have a wheeled stroller, don't use an escalator.If your luggage or stroller overbalances, they will fall over and roll. This could injure any children in the stroller and injure the passengers behind you.", "source": "hellaswag"}
{"text": "[header] How to treat a hydrofluoric acid burn [title] Recognize the effects of hydrofluoric acid. [step] Hydrofluoric acid (hf) contact with skin can cause severe chemical burns. Direct contact with hf can cause major damage to your skin tissue, as hf is a corrosive substance that burns.It can also penetrate the skin and cause even further damage under the skin. [substeps] This can be even worse, depending on the concentration of the acid and the length of exposure.", "source": "hellaswag"}
{"text": "[header] How to dress your dog [title] Measure your dog's neck. [step] Use a soft tape measure to measure the circumference of your dog's neck. Remove your dog's collar and measure the area where your dog's collar would normally sit.Once you have the measurement, write it down in inches. [substeps] You'll likely need inches if you are purchasing goods sold in the u.s.", "source": "hellaswag"}
{"text": "[header] How to persuade your parents to let you go out on your own [title] Talk to your parents more often. [step] If you're at a stage where you are wanting to get out more, you may not feel like talking to your parents much. You want to get away from them, not spend more time with them.But if your parents are going to trust you, they need to know who you are as a person. Spend time talking to them each day about what's going on in your life and what interests you.", "source": "hellaswag"}
{"text": "[header] How to deal with a non committed relationship [title] Ask yourself if you wanted a non-committed relationship. [step] Before starting (or agreeing to) a non-committed relationship, make sure it's something that you want. Write down the benefits for you in starting a non-committed relationship and consider how it will work well for you.[substeps] People choose non-committed relationships for various reasons. Perhaps you've just ended a long-term relationship and aren't ready for a new one, or you keep busy by furthering your career and don't have time for a committed relationship.", "source": "hellaswag"}
{"text": "[header] How to build shelves [title] Choose your shelving board. [step] Select a shelving board according to personal preference, your budget and the way in which the shelving complements your d\u00e9cor. There are a wide variety of potential boards to use.[substeps] Softwood boards: these are easy to have cut to the desired length and can hold many items, including heavy books. Plywood boards: this is made up of layered flat boards.", "source": "hellaswag"}
{"text": "[header] How to treat cavities [title] Understand the signs and symptoms of cavities. [step] It is important to be able to recognize the signs and symptoms of cavities as soon as they appear. This way, you can get a head start on treating them and prevent them from becoming larger and more painful over time.If you experience one or more of the following symptoms, you may have a cavity : [substeps] Experiencing tooth sensitivity or a toothache. You might also feel mild-to-sharp pain when eating cold, sweet or hot foods.", "source": "hellaswag"}
{"text": "[header] How to pack efficiently [title] Decide what you will realistically need for your trip. [step] Write each item out in a list to help you visualize the contents of your pack. Think about where you're going, how long you'll be gone, and what you need to maintain a comfortable quality of life while you're on your trip.If you're not absolutely sure that you will need something, consider leaving it behind. Unless you're traveling somewhere especially remote, you'll be able to buy most non-essential or emergency items while you're on your trip.", "source": "hellaswag"}
{"text": "[header] How to stop losing weight [title] Increase your calorie intake. [step] One way you can stop losing weight is to increase the amount of calories you eat each day. You should consume at least 1200 calories each day.Try tracking your calorie intake each day using a calorie tracker app, and then add a couple hundred calories each day. [substeps] This doesn't mean you should start eating a bunch of junk food.", "source": "hellaswag"}
{"text": "[header] How to resist vending snacks at work [title] Bring fresh fruit and vegetables to eat throughout the day. [step] In addition to speeding up your metabolism, fruit and vegetables contain nutrients that will boost your energy throughout the day. Examples of fruits and vegetables you can eat at your desk are bananas, apples, carrots, celery, grapes, and oranges.[title] Bring snacks to work that are high in fiber. [step] Foods that are high in fiber will make you feel more full throughout the day, which can help you resist trips to the vending machine.", "source": "hellaswag"}
{"text": "[header] How to refresh your romance [title] Surprise your partner. [step] With all the stresses and strains of everyday life it can be hard to find the time and opportunity to do nice things for your partner. You should never take her for granted, but it isn't always practical to perform big romantic gestures.Try to surprise your partner with small gestures every now and then to show her how you feel. [substeps] Try something simple and unexpected like a putting a note on the fridge that says \" i love you \", or slipping a note in her pocket that says \" i can't wait to see you tonight.", "source": "hellaswag"}
{"text": "[header] How to calculate the value of junk silver [title] Confirm that your junk silver coins have no numismatic value. [step] The majority of junk silver is valued almost exclusively by its silver content. However, rare coins accumulate additional value.Search online for the value of your coin by referencing the date and image on the coin. [substeps] In general, coins that pre-date the 1940s have some collectors' value.", "source": "hellaswag"}
{"text": "[header] How to be kotonaru (different ) [title] First off, kotonaru means different in japanese. [title] As the name might imply, kotonarus love japanese culture. [step] So, if you don't already, watch anime and read manga.And don't be afraid to watch japanese dramas and movies, too. Even if it's rated \" m for mature audiences \", if you can handle it, watch/read it.", "source": "hellaswag"}
{"text": "[header] How to fix a burned out signal bulb [title] Purchase the right bulb for your vehicle. [step] There are many variations in the bulbs used by auto manufacturers, so it's important that you get the right one for your vehicle. You can find information pertaining to what bulb to purchase in your vehicle's owner's manual.[substeps] If you do not have the owner's manual, you can ask the clerk at your local auto parts store to assist you. You can also find bulb information on the automakers web site.", "source": "hellaswag"}
{"text": "[header] How to develop your own handwriting style [title] Learn to hold your pen comfortably. [step] In order to develop basic penmanship skills, you should begin by learning how to hold your pen properly. Comfort is obviously the most important element when it comes to holding a pen or pencil, but you should also make sure that you are evenly distributing the pressure.For example, try and balance your pen evenly between your thumb, pointer, and middle finger. This will help you avoid cramping when you write and will give you the most control over your lettering.", "source": "hellaswag"}
{"text": "[header] How to clean outdoor tiles [title] Sweep the tiles daily. [step] Try to sweep your porcelain tiles every day or so. Use a soft, natural bristle broom or take a vacuum attachment and suck up the dirt.Regular sweeping will prevent your tiles from becoming caked with dirt and stained. [substeps] If your porcelain tiles lead up to an entryway for your house, you'll want to sweep them more often.", "source": "hellaswag"}
{"text": "[header] How to kiss someone in elementary school [title] Be social, happy, and confident. [step] In elementary school, the people that are liked the most are people who are active and social. Being aggressive or causing disruptive behavior could make you unpopular.Try to keep your temper under wraps and go out of your way to talk to other kids in school. [substeps] Trying different and new experiences, keeping close friends, and staying away from negative people will increase your happiness.", "source": "hellaswag"}
{"text": "[header] How to store bread [title] Wrap bread in plastic or aluminum foil. [step] These types of wrappings will trap in the bread's natural moisture to keep it from drying out and getting hard. If your bread came in a paper wrapping, toss it out and wrap it in plastic or aluminum for storage.[substeps] If you have sliced, processed bread, you can seal it up in its original plastic packaging. Manufacturers of this style of bread recommend leaving it in this packaging to retain the moisture.", "source": "hellaswag"}
{"text": "[header] How to install gba4ios on ios [title] Prepare to change your device's date. [step] In order to get the app to work, you'll need to change the date on your device as you're installing it. [substeps] Open the settings app.Tap \" general \" and then \" date & time. \" toggle \" set automatically \" off.", "source": "hellaswag"}
{"text": "[header] How to conduct a motor vehicle report review for prospective employees [title] Make sure you are authorized to request the report. [step] Each state has its own set of laws and regulations that control who may see a driver's motor vehicle report. The driver himself may, of course, request the report.Therefore, as an employer or prospective employer, you could require employees or prospective employees to obtain their own reports and then present them to you. Alternatively, you will have to check with your state's department of motor vehicles to find out if you are authorized.", "source": "hellaswag"}
{"text": "[header] How to get a data entry job [title] Understand what the position demands. [step] A data entry job requires a wide array of skills and is not limited to a single task or duty. The responsibilities of data entry clerk vary greatly depending on a company's needs and goals.[substeps] In short, data entry involves translating information into electronic forms. Usually, some form of company-specific software is used for data entry.", "source": "hellaswag"}
{"text": "[header] How to share the road with cyclists [title] Look for bike traffic. [step] The first step to sharing the road with a cyclist is to know that they're there. When you are backing up, look for someone of a bike.When passing another car, look for a bicycle. They have a right to be on the road, so look for them.", "source": "hellaswag"}
{"text": "[header] How to make a butterfly out of plastic spoons [title] Gather the materials you will need for this project, listed below. [title] Put a craft cloth or some newspaper down on your working surface. [title] Cut the top portion of the four spoons off (leaving about half an inch of the handle left.[step] ) the top portion is the flat spoon part. [title] Using the cut-off handle of one of the spoons, make that the \" body \" of the butterfly.", "source": "hellaswag"}
{"text": "[header] How to build rapport with a woman [title] Match and mirror the other person. [step] To build rapport with a woman, you have to assume a similar state of mind that she currently has. This can be achieved by matching and mirroring the person's posture, movement, language, tonality, etc.The best way to describe this technique is for you to imagine yourself in front of a mirror. You will notice the perfect symmetry not only in posture and movement, but also in breathing.", "source": "hellaswag"}
{"text": "[header] How to pay internet sales tax [title] Determine the states in which you must collect sales tax. [step] Generally, you must collect sales tax if your business has a physical location within that state. [substeps] Whether you are required to collect sales tax also depends on how large your online business is.Some states have so-called \" amazon laws \" that require online merchants with sales over a certain dollar amount to collect sales tax even if they don't have a physical presence in the state. Having a physical presence in a state doesn't just mean a store.", "source": "hellaswag"}
{"text": "[header] How to revitalize day old pizza in a microwave [title] Find a microwave-safe plate. [step] Choose a plate that's either ceramic or glass. Make sure the plate doesn't have any metal embellishments or decorations on the rim.Metal should never be used in a microwave as it can cause fires. [substeps] If you have nothing else, use a paper plate.", "source": "hellaswag"}
{"text": "[header] How to protect your lawn from insect damage [title] Pour 1 cup (237 ml) of water , 1 tsp. [step] ( 5 ml) of liquid dish soap and 1 tsp. ( 5 ml) of vegetable oil in a large bowl.Mix the ingredients together gently to form your insecticide. [title] Place a funnel at the mouth of a spray bottle and pour your insecticide mixture into the spray bottle.", "source": "hellaswag"}
{"text": "[header] How to help your cat enjoy having a bath [title] Start bathing your cat when she's a kitten. [step] The earlier in her life that she gets use to having a bath, the better. If you give your cat a bath when she's just a kitten, she's more likely to tolerate it when she's grown up.It can be useful to give your kitten a bath so she gets use to it, even if she doesn't need one. [substeps] If training your cat as a kitten isn't possible, you can try training her as an adult cat.", "source": "hellaswag"}
{"text": "[header] How to choose a wedding gift for your fiance [title] Make a gift using photos. [step] Photographs from special moments during your relationship can be used to make a wonderful wedding gift. If you want to give your fiance something on the more sentimental guide, try doing something with photos.[substeps] Stop by a local print shop or find one online. See if you can do something like a custom calendar or wall hanging with special pictures of the two of you.", "source": "hellaswag"}
{"text": "[header] How to know if your boyfriend is serious about you [title] Notice how often he says \" we. [step] \" pay attention to how often you hear him say \" we \" in reference to the two of you. A man who is serious about his partner will think of himself as being a part of a couple.He will tend to reference you and the relationship often and will make plans with you in mind. [substeps] Notice especially how often he does this when you are not a part of the conversation, such as when he is on the phone with his friends.", "source": "hellaswag"}
{"text": "[header] How to become a success [title] Get up early. [step] U.s. founding father and successful businessman ben franklin said \" early to bed and early to rise, makes a man healthy, wealthy and wise. \" research has shown that getting up early makes you more conscientious and improves problem-solving, while also ensuring you get the most from every hour of the day.Some tactics that can help you consistently get up earlier are : [substeps] Organize evenings to go to bed at a reasonable hour (that includes ending use of electronics one hour before bedtime). Don't hit the snooze button.", "source": "hellaswag"}
{"text": "[header] How to be a healthy kid [title] Eat plenty of fruit. [step] It's very important to have a healthy diet to help you grow and develop. Fruit should be a major part of your diet, as it will provide you with lots of the vitamins and minerals that you need to stay strong and healthy.[substeps] The recommended amount of fruit varies a little by age and gender, but you should generally aim to eat one or two cups of fruit a day. A large banana, an apple, and a large orange, would each count as one cup of fruit.", "source": "hellaswag"}
{"text": "[header] How to enjoy the outdoors [title] Go shell collecting. [step] Shell collecting is another way for people to enjoy the outdoors without overexerting themselves. If you want to have a nice day at the beach but surfing or tanning just isn't for you, take a long walk on the beach, picking up any shells that interest you.You can even get a shell collecting guidebook or go online and try to identify the kind of shells that you found. You can also take along a child, or a good friend that you want to talk to.", "source": "hellaswag"}
{"text": "[header] How to calculate cost of travel [title] Calculate the cost of transportation. [step] Transportation is likely to be 1 of the biggest travel costs you will incur. If you are taking a plane, train or bus, then your transportation cost equates to the price of your ticket.If you are driving, you will need to calculate the cost of the rental vehicle, if applicable, and the amount of gas your trip will require. This is mostly aimed at cost per us or can dollar, for uk pound/euro dollar you may have to adjust manually.", "source": "hellaswag"}
{"text": "[header] How to treat nausea and diarrhea during your period [title] Identify the source of the nausea. [step] Chronic nausea that coincides with monthly menstruation suggests that pms is the culprit. But there are other causes for nausea, some more serious than others.If your nausea symptoms do not go away after menstruation or become more serious, then see a doctor. Some common causes of nausea include : [substeps] Medication inducement: people with sensitive stomachs often have to take medications or vitamins with a small meal or a glass of milk to prevent nausea.", "source": "hellaswag"}
{"text": "[header] How to date a taurus [title] Dress up for dates. [step] Taurus's enjoy dressing up and love their dates to dress with class. When going out with a taurus, put a little effort into your appearance.Break out your most fashionable attire to wow them. [substeps] Even to somewhat casual events, go a little dressy.", "source": "hellaswag"}
{"text": "[header] How to be a clean person [title] Wash your body daily. [step] Take a shower or a bath every day. Showering or bathing every day keeps you clean, removes dirt and allows you to use fragrant cleaning soaps or gels to add a freshness to your skin.[substeps] Clean all parts of your body with soap and a loofah. Don't forget the sensitive parts of your body like your armpits.", "source": "hellaswag"}
{"text": "[header] How to go to tagaytay [title] Go to the araneta bus terminal in cubao, quezon city. [step] From quezon city, there are several bus lines that go to tagaytay. They depart from the araneta bus terminal in cubao.[substeps] Quezon city is about 6 miles (10 kilometers) from manila. The araneta terminal in cubao is a major bus terminal.", "source": "hellaswag"}
{"text": "[header] How to remove oil stains from concrete driveway and garage [title] The tried and true approach. [step] Kitty litter does a great job for both cats and concrete because it's highly absorbent. [title] Go for the cheapest.[step] When it comes to kitty litter cleanup, you do not want the expensive, clumping kind. You want the inexpensive kind that happens to be super absorbent.", "source": "hellaswag"}
{"text": "[header] How to care for newborn horses [title] Be prepared. [step] Read this article and ask your vet any questions you have about foaling out your mare. Gather the things you'll need and have them ready.Keep an eye on your mare for a better chance of being there when she foals. [title] Learn the maximum \" healthy \" timeline for the foal (if the foal takes much longer than this; contact your vet): [substeps] Foal should stand within first hour.", "source": "hellaswag"}
{"text": "[header] How to know if a canary is right for you [title] Appreciate a beautiful song. [step] Canaries are a beloved pet bird, mostly due to their beautiful singing voices. If listening to a charming bird song is appealing to you, you may want a pet canary.[substeps] The best singers will be male birds around 6 months of age. Female birds are capable of singing, but not as well and not as often.", "source": "hellaswag"}
{"text": "[header] How to recover from a concussion [title] Visit your doctor as soon as possible. [step] Some common symptoms of a concussion include temporary loss of consciousness, confusion, dizziness, and amnesia. Other symptoms include ringing in the ears, headache, nausea, vomiting, slurred speech, a delayed response to questions, behavior changes, and balance impairment.[substeps] Seek emergency treatment if you lose consciousness after hitting your head. The sooner you get help, the faster your recovery will be.", "source": "hellaswag"}
{"text": "[header] How to get rich quick [title] Rent out a room in your home. [step] If you have an extra bedroom in your home and are willing to share your living space, temporarily renting out the space is a great way to make extra money. If renting for more than a week or two, draw up a lease agreement with your new tenant to help circumvent any disputes.[substeps] Renting a room or your entire home to people on vacation is another way to increase your income. Websites like airbnb will facilitate the renting process for a cut of the money that renters will pay.", "source": "hellaswag"}
{"text": "[header] How to clean polarized glasses [title] Follow the manufacturer's recommendations. [step] There is no universal type of polarized eyewear, and no universal way to keep them all clean. Different manufacturers rely on different techniques and materials to achieve polarization, so the specific care instructions for your eyewear should always be followed.[substeps] Check your brand's website or go to a retailer if you need specific advice for your eyewear. Regardless of your brand, however, it is safe to assume that the next several steps will be applicable.", "source": "hellaswag"}
{"text": "[header] How to stop your eye or eyebrow from jumping [title] Rest your eyes. [step] Eye strain is also a common cause of twitching. Consider whether you have been spending too much time looking at a computer screen or reading.You can also experience eye strain if your prescription lenses need to be replaced. [substeps] Try to avoid using a computer for a little while, and perhaps consider purchasing glasses intended for computer screens.", "source": "hellaswag"}
{"text": "[header] How to cut duct board [title] Start with a full-sized sheet of duct board. [step] Standard duct board comes in sheets that are typically 48 inches (120 cm) wide by 96 inches (240 cm) long. On one side of the sheet is a thick layer of fiberglass insulation.On the other is a thin foil backing which serves as the outside of the duct. [substeps] Duct board is manufactured in three different thicknesses : 1 inch (2.5 cm), 1.5 inches (3.8 cm), and 2 inches (5.1 cm).", "source": "hellaswag"}
{"text": "[header] How to make your dog stop sleeping in your bed [title] Watch how your dog sleeps. [step] This will help you find a dog bed that will be comfortable for her as she sleeps. Pay close attention to your dog's body language as she sleeps.[substeps] If your dog likes to stretch out while sleeping, go for a comfortable rectangular mattress. If your dog like to curl up in a tight ball, an enclosed round or oval bed will be the best fit for her.", "source": "hellaswag"}
{"text": "[header] How to make kettle corn [title] Measure out your corn, sugar, and oil ahead of time. [step] To prevent burning, you want to be able to add everything right when it is needed. The only way to do this is to pre-measure your ingredients.[substeps] The amount of sugar, anywhere between 1/4-1/2 cups (60-125ml), is up to your personal taste. For beginners, it's not a bad to split the difference and use 1/3 cups (80ml) sugar.", "source": "hellaswag"}
{"text": "[header] How to be a pink punk girl [title] Go for stripes. [step] Don't wear baby pink. Stripes work for socks and gloves, but not for tops or trousers.[title] Wear black jeans or trousers and studded belts in hot pink or black. [step] Spiked belts go especially well with this look [title] Wear a tee shirt that is either : [substeps] Black with a pink logo on it, or, pink with a black logo.", "source": "hellaswag"}
{"text": "[header] How to prepare to file bankruptcy [title] Get your taxes in order. [step] Filing federal and state taxes is an annual requirement, so you should not be too far behind. However, if you have let it go for a few years, this may be an indication in itself that you are having financial difficulty.Before doing anything else, you need to catch up on your federal and state income tax filings. [substeps] Although everyone seems to focus on the april 15 due date each year, you actually may file tax returns at any time.", "source": "hellaswag"}
{"text": "[header] How to cook pork ribs in the oven [title] Preheat the oven to 250 \u00b0 f (121 \u00b0 c). [title] Combine all of the dry ingredients in a bowl to make the rub. [step] Place the racks rib-side down on a baking sheet or baking dish and roast in the oven for 3 hours.[title] Rub the mixture evenly onto both sides of the ribs. [step] When thoroughly cooked, the meat should easily separate from the bone.", "source": "hellaswag"}
{"text": "[header] How to make reversible curtains [title] Understand approximate measurements. [step] Gathered curtains are usually 1.5 to 2.0 times wider than a window. [title] Measure for your desired length and width.[substeps] Add the width of the curtain rod to the length of the fabric. Add an additional 1/4 inch for movement of the rod within the rod pocket.", "source": "hellaswag"}
{"text": "[header] How to be an alpha bad girl [title] Be prepared for some work. [step] Being an alpha is difficult because you have to live up to everyone's standards and also accomplish even more in a small period of time. Still if you know how to manipulate while living freely, then you've already done step number one making you closer to being that alpha bad girl.[title] Being bad doesn't mean you have to be rude. [step] An alpha bad girl is mean at times, but overall she just wants to have fun and go out every night and day.", "source": "hellaswag"}
{"text": "[header] How to seduce a woman [title] Go slow. [step] Seduction is all about timing. Part of what makes a person want another person is the anticipation.When you meet a woman you're interested in, proceed slowly. Wait a bit to approach her and start off by listening more than you talk.", "source": "hellaswag"}
{"text": "[header] How to recondition dry lips [title] To create the lip scrub, you will need : [step] One tablespoon of white granulated sugar, one teaspoon of petroleum jelly (vaseline), and a few drops of lemon juice. Don't forget a small bowl to put the ingredients in, and a spoon to mix them with. You may want a paper towel for later on.[title] Add the sugar, petroleum jelly, and lemon juice into the bowl. [step] Take your spoon, and mix them together until you get a smooth consistency.", "source": "hellaswag"}
{"text": "[header] How to buy fabrics online [title] Look for a credible online fabric store. [step] Credible means that the store has no hang-ups in letting you touch samples sent by mail before you pay, and they have a good returns policy. [title] Choose fabrics wisely.[step] Don't buy very expensive yardages without seeing samples or buying physically. If you think that a certain piece of fabric is just what you want, request a sample first or purchase only a small amount before purchasing a larger amount.", "source": "hellaswag"}
{"text": "[header] How to choose grooming supplies for your cat [title] Buy a slicker brush. [step] A slicker brush is a rectangular-shaped flat brush with thick steel bristles. A slicker brush is used to remove dirt, debris, and tangles from the coats of both long and short haired cats.It's an especially good choice for a long haired cat with a fluffy undercoat. Buy a slicker brush online or at your local pet store and introduce it to your cat slowly (e.g.", "source": "hellaswag"}
{"text": "[header] How to find a low airfare [title] Shop around. [step] Don't assume that all online travel agencies have the same fares. They don't.Especially on international fares, one of these online travel agencies could have a fare several hundreds dollars less or higher than another. It is not uncommon for one site to have tickets that aren't even available on another site.", "source": "hellaswag"}
{"text": "[header] How to tell when blue cheese is bad [title] Smell the cheese. [step] The best way to tell if your blue cheese has spoiled is to smell it. Fresh blue cheese has a strong scent, but it changes as it starts to go bad.Give the cheese a sniff, and if it has an ammonia-like smell, it is probably spoiled. [substeps] It's a good idea to give blue cheese a smell when you've just brought it home.", "source": "hellaswag"}
{"text": "[header] How to make free calls [title] Use facebook messenger to call from either your computer or smartphone. [step] You can use the messenger app or use the messaging feature on the facebook website. Select a contact in messenger, click on the \" i \" button, and press \" make free call.\" your contact will receive a notification, and your call will connect over the internet. [substeps] If you are calling from the facebook website, make sure you have a microphone installed.", "source": "hellaswag"}
{"text": "[header] How to relax and go to sleep [title] Exercise during the day. [step] This will help you to be physically tired at night. Your body will also release endorphins which will calm you emotionally.[substeps] Exercise can also wake your body up, so it is best to do it earlier in the day. If you can chose between going to the gym in the morning and in the evening, try going in the morning.", "source": "hellaswag"}
{"text": "[header] How to open a djvu file [title] Understand what the software does. [step] Djvu files are a type of document file, similar to pdf. They require special software in order to open.One way to open these files is to use a plugin for your web browser. This plugin will enable you to open the djvu files in your browser window.", "source": "hellaswag"}
{"text": "[header] How to get on a board of directors [title] Use the internet to find a non-profit group to work with. [step] One of the first steps you should take is to find an organization that you would like to support. Since many non-profit boards are run by volunteers, it is important that your personal values align with the organization's.There are a number of websites that you can use to find organizations in your area. In addition to performing a basic web search, also visit the following websites : [substeps] Boardnetusa.", "source": "hellaswag"}
{"text": "[header] How to become a legal secretary [title] Get the proper training. [step] A high school education or the equivalent is usually all that is required to become a legal secretary. However, to increase your marketability, consider seeking additional training.[substeps] Enroll in a legal secretary certificate program. Enroll in an associate's degree program at a community college.", "source": "hellaswag"}
{"text": "[header] How to write a ghost story [title] Get inspired by your own fears. [step] It can be helpful when writing a ghost story to begin by thinking about what you find scary about ghosts. Imagine a situation where you come face to face with a ghost and take note of what you think would make you feel the most fear.Knowing what you find to be terrifying about ghosts can help you get inspired when writing your ghost story. [substeps] Think about which situations meeting a ghost would be most terrifying.", "source": "hellaswag"}
{"text": "[header] How to include css within html web pages [title] Use the style attribute if you're only applying the css to one page. [step] The easiest way to incorporate css into the coding is by using the' style' attribute. You can write this between the' head' tags; or by inserting the attribute between the html codes themselves.This is called' embedding' or' internal styles'. [title] Create a separate file for css alone then link it to the html, if you plan on applying css to multiple pages.", "source": "hellaswag"}
{"text": "[header] How to help a child with adhd make friends [title] Try a team sport. [step] If the child is energetic or aggressive, team sports may encourage them to channel their energy into an organized game. Since cooperation is vital in team sports, they will learn social skills that will help them make friends outside of the team.[substeps] Good sports for kids with adhd include soccer, basketball, swimming, gymnastics, tennis, and track. For example, michael phelps has said that swimming helped to manage his adhd symptoms.", "source": "hellaswag"}
{"text": "[header] How to get permanent marker out of fabrics [title] Buy a stain remover and read its directions. [title] Lay the fabric face down on a pad of paper towels. [step] This will protect the surface underneath and absorb some of the marker as you go.[title] Apply the stain spot remover to the underside of the stain. [step] This pushes it out through the top surface instead of causing it to work further into the fabric.", "source": "hellaswag"}
{"text": "[header] How to get help from united way [title] Dial 2-1-1. [step] Dial 2-1-1 from any landline or mobile phone to find out more information about how to get the help you need. [substeps] Dialing this number is completely free and confidential.Someone should be available to take your call 24 hours a day, seven days a week. This number should work from most landlines and mobile phones, but it may not work with all mobile phone carriers.", "source": "hellaswag"}
{"text": "[header] How to add custom decals to a car [title] Identify a location on the car for the decal. [step] Before applying a decal, you must determine the location on the car you want to place it. This is particularly important for large decals that may extend onto multiple body components, as you will need to plan for applications that extend over gaps.[substeps] Assess the area you want the decal to be placed and determine if it will fit there. [title] Place the decal on the vehicle to measure.", "source": "hellaswag"}
{"text": "[header] How to decorate your locker for holidays [title] Find pictures of pumpkins, ghouls, monsters and witches to hang up on your locker walls. [step] Be sure to have a happy halloween banner too. [title] Purchase a small halloween themed figurine such as a witch or pumpkin.[step] If it talks, dances or sings be sure to get batteries for the figurine. [title] Get a packet of chocolates or sweets and when a friend or foe comes by give them a nice surprise or a chocolate or sweet! [title] Put up pictures in your locker that have to do with thanksgiving.", "source": "hellaswag"}
{"text": "[header] How to use rapid hypnosis [title] Practice speaking in a soothing tone. [step] It's imperative that you talk to your subject in a way that calms and relaxes him. Practice speaking slowly, with some rhythm and melody and no harsh or discordant tones.Use this as an opportunity to practice your script; if you struggle with what you want to say during induction it will break the subject's focus. [substeps] You also should not sound like you're reading off a script.", "source": "hellaswag"}
{"text": "[header] How to get paint out of jeans [title] Add warm water to the stained area. [step] Because water-based paints are soluble with water, they're often quite a bit easier to fix than their oil-based counterparts. The first thing to do in the case of a water-based paint stain is to add some warm water to the affected area.Dab a washcloth in some warm water and press it gently against the stain, letting the warm water soak into the jeans fabric. [title] Treat the stain with detergent and warm water.", "source": "hellaswag"}
{"text": "[header] How to thaw a turkey fast [title] Fill your container. [step] Pour cool water into a clean pot, tub, or container large enough to completely hold and cover your turkey. For this method, the shape of the container doesn't matter.The water must be no warmer than 40 degrees fahrenheit (4.44 degrees celsius) to avoid bacterial growth. [substeps] Place resealable plastic bags of ice into the container to keep the water temperature cool, if necessary.", "source": "hellaswag"}
{"text": "[header] How to avoid foods that disrupt your sleep [title] Stay away from red meat. [step] Red meats, like steak or a burger, can be difficult for your body to digest, making it more difficult to fall asleep. Once you do fall asleep, your body will be working hard to break down that heavy meal, so you're more likely to wake up during the night.[substeps] Red meat is also contains saturated fat. Studies show that eating too much saturated fat can lower the quality of your sleep, making you feel tired and irritable.", "source": "hellaswag"}
{"text": "[header] How to start an essay [title] Know how to read an essay prompt. [step] Although they vary depending on who has written them, most essay prompts include similar information. Essay prompts can seem overwhelming at first, especially if they incorporate a lot of information, but knowing what you're looking for can help you decipher them.[substeps] Most prompts begin with some contextual information about the topic of the essay. While this can seem superfluous, read it carefully; it may give you a clue about how your teacher wants you to frame the topic of the essay.", "source": "hellaswag"}
{"text": "[header] How to cook squid [title] Know that whole squid are cheaper and tastier than pre-cut calamari. [step] There are a lot of parts to a squid that are thrown out when a squid is pre-prepared. It may seem gross at first, but prepping a whole squid requires nothing but a sharp knife and a willingness to get your hands dirty.[title] Pinch between the eyes and body and pull the head out of the mantle. [step] This is probably the grossest part of the whole process, and you get it done first.", "source": "hellaswag"}
{"text": "[header] How to learn words for a spelling bee quickly [title] Get your word list. [step] Depending on what sort of spelling bee you're participating in, you will have different routes to acquiring your word list. Some spelling bees will have word lists associated with them.Most all spelling bees will have grade appropriate word lists. [substeps] If you are participating in a contest that has a list attached to it, contact the organizers for the word list.", "source": "hellaswag"}
{"text": "[header] How to critique poetry [title] Look at the form of the poem. [step] Before you begin reading, you should first take a moment to examine how it looks. You can learn a lot about the poem's organization before even beginning to read.[substeps] For example, you might see that the poem is broken into stanzas, groups of lines. The poem might have long, short, or even irregular lines that will help you understand its rhythm.", "source": "hellaswag"}
{"text": "[header] How to use the curves adjustment [title] Open the image that you want to experiment with in your program. [step] You will want to make sure that it has varying shades, such as this image here. [title] Make sure that your layers dialog box is open.[title] Click on the small circular icon for your layer options. [step] Choose curves...for the curve adjustment tool.", "source": "hellaswag"}
{"text": "[header] How to make nitrogen fertilizer [title] Use compost. [step] Compost is nothing more than decomposed organic matter. The average compost pile contains a plethora of beneficial nutrients, including potassium, phosphorus, and nitrogen.Regarding nitrogen, the bacteria in compost break matter down into ammonium, which is then naturally converted by other bacteria into nitrates that plants can absorb through their roots. Compost high in nitrogen materials, including moist greens, fruits, and vegetables, tends to provide the highest content of nitrogen to the soil bed it is applied to.", "source": "hellaswag"}
{"text": "[header] How to make a fire with flint and steel or quartzite and steel [title] Prepare a pile of tinder in your fire pit prepared, according to normal fire making procedure. [title] Prepare a \" birds nest \" of fibrous material with a piece of char cloth in the middle. [title] Get a hatchet or knife (making sure it is carbon steel, not stainless steel) and find a flint rock or quartzite rock.[title] Make sure the rock has a point on it. [step] Put the rock in your right hand and the hatchet in your left hand, or vice versa.", "source": "hellaswag"}
{"text": "[header] How to lip sync [title] Choose a song you love. [step] If you're in love with the material you're working with, that passion will shine through on stage. Choose a song that you're passionate about and that has personal meaning for you when lip syncing.[substeps] Not only will you look happier performing if you love a song, you're less likely to slip up. If you really love a piece of music, you've probably listened to it over and over again.", "source": "hellaswag"}
{"text": "[header] How to make a roasted vegetable salad [title] Preheat the oven. [step] Preheat the oven to 220\u00bac , 425\u00baf or gas mark 7. [title] Roast the potatoes.[step] Into one of the roasting trays pour half the oil, add the potatoes and stir to coat them evenly with oil, salt and pepper to season. Place on the top shelf of the oven for 20 minutes.", "source": "hellaswag"}
{"text": "[header] How to find an engineering internship [title] Update or create a resume. [step] Having a well formatted and relevant resume is an essential first step when it comes to applying for any internship. If this is a new idea to you there are many free online resources that provide tips in resume writing.If you are a student attending a university, there are most likely free resume writing workshops where professionals can help you with the resume writing process. As an engineering student you may also want to think about tailoring your resume to your specific major.", "source": "hellaswag"}
{"text": "[header] How to ice cookies [title] Bake your cookies and allow them to cool. [step] Fresh from your oven, your cookies will be too hot to handle, but even warm cookies can cause your icing to melt and ruin your designs. To prevent this from happening, wait until the cookies are cool to the touch before icing.[title] Purchase, gather, or make your pastry bag. [step] A pastry bag will help you direct the flow of icing, allowing you to more precisely apply it to your cookies.", "source": "hellaswag"}
{"text": "[header] How to dress up like a girl [title] Go for a casual but feminine look. [step] Most girls don't get up every day and spend two hours dressing up. There are plenty of options for those casual days when you want to be comfortable but still look fresh and put together.Now's the time to break out your layering skills and try out some of the trendy accessories you have in the back of your closet. [substeps] A great basic look for everyday wear is a dressier take on your classic jeans and a t-shirt look.", "source": "hellaswag"}
{"text": "[header] How to avoid a rental property scam [title] Look into common rental rates. [step] Rental scammers will usually offer properties at a rate below the average in a neighborhood. They will do this to lure you into what you may think is a good deal.When this happens, a scammer will ask for a rental deposit and various other fees up front. To combat this tool, always check the average rental rate in the neighborhood you are looking to rent in.", "source": "hellaswag"}
{"text": "[header] How to succeed as a temporary employee [title] Write down all your skills and estimate your level of competence in each. [step] You never know what might be useful in a given position and it pays to be thorough. [title] Revamp your resume.[step] You want to show off your strengths, but also highlight your different experiences. This way, your agent can sell you to the maximum number of clients.", "source": "hellaswag"}
{"text": "[header] How to heal after having baby [title] Rest. [step] Giving birth is an incredibly intense experience, both mentally and physically, and you will need time to recover. Protect both the time you have with the baby and the time you have to yourself.[substeps] Try to sleep when the baby sleeps. If you have a partner, relative, or friend who is helping out, ask them to watch the baby occasionally so you can nap.", "source": "hellaswag"}
{"text": "[header] How to write a biopoem [title] In the first line, use the person's first name. [step] For example: \" abraham \". [title] Next, add four words describing the person.[step] For example: \" fierce unyielding brave tall \". [title] In the third line, include an important relationship.", "source": "hellaswag"}
{"text": "[header] How to make a meal with ramen noodles [title] Omit or substitute the season packet. [step] This small convenient attachment may bring flavor to the noodles, but contains a heavy amount of sodium; reportedly a little over the maximum daily recommendation. If you want or need a broth, try adding low-sodium broth (for example chicken) for flavoring.If you really want the flavor from the seasoning packet, only add a sprinkle to half the packet and add more water to dilute it. [title] Treat the ramen noodles like pasta.", "source": "hellaswag"}
{"text": "[header] How to zoom with the camera on android [title] Open your android's camera app. [step] Most androids use different camera apps, so its icon will vary. [title] Pinch your fingers outward.[step] This motion is basically the opposite of a pinch. Start by your thumb and pointer finger together on the screen, then move them away from one another in opposite directions.", "source": "hellaswag"}
{"text": "[header] How to talk to parents so they'll understand [title] Write your goals and plan ahead. [step] Write down what you want to discuss and what you want to achieve. Plan ahead for what your parent's concerns will be and put steps in place to prevent their worries.During this time, be as responsible as possible at home so your parents are more likely to listen to you. [substeps] For instance, you may want to go to a party this weekend but your parents don't typically let you go out.", "source": "hellaswag"}
{"text": "[header] How to use pictures and colors to teach autistic kids [title] Work with one single color at a time. [step] Teaching colors can be very difficult when it comes to autistic children, as they find it hard to make associations. If the child is surrounded with many items of a similar color, this can be very confusing for him.[substeps] Start with one single color at a time and it's shades. Keep three pictures in front of the child to show him the difference between light green, dark green and regular green.", "source": "hellaswag"}
{"text": "[header] How to eat in islam [title] Understand the difference between haram and halal. [step] The word' halal' in islam means something that is permissible and permitted according to the islamic law. The word' haram' is the opposite; it refers to things that are not allowed and not permissible.When choosing and eating foods, always stick to foods that are halal. [title] Stay away from eating swine and pork.", "source": "hellaswag"}
{"text": "[header] How to reduce fever in a toddler [title] Assess your toddler's fever. [step] Take your toddler's temperature using a digital thermometer. You get the most accurate reading by taking it rectally, but you can also take it under the armpit (however this is the least accurate measure).Never mix-and-match using the same thermometer. [substeps] You can also take a toddler's temperature on the forehead with a temporal artery scanner and with an in-ear thermometer.", "source": "hellaswag"}
{"text": "[header] How to track an android phone using ghostrack [title] Download the app. [step] Go to the google play store using your android phone and type \" ghostrack \" in the search bar. Then, tap on the app called ghostrack.Install it in your device, just like you would for any other apps. [title] Create a user which will act as admin of that phone.", "source": "hellaswag"}
{"text": "[header] How to identify a miniature schnauzer [title] Notice its size. [step] Miniature schnauzers are small, but are not considered a toy breed. On average, this breed stands 12 to 14 inches tall at the shoulder and weighs between 11 and 20 pounds.[title] Look for a rectangular-shaped head. [step] Miniature schnauzers have a rectangular-shaped head with a blunt snout and black nose.", "source": "hellaswag"}
{"text": "[header] How to feel less hungry [title] Have a few glasses of water. [step] Water can pass through your digestive system very quickly, but it can still help decrease your appetite. Sip water and stay hydrated throughout the day to keep your stomach from feeling empty and your hunger levels down.[substeps] You can also try drinking hot water with lemon and cayenne pepper. Cayenne pepper can help to suppress your appetite and help your stomach stay settled and feel full.", "source": "hellaswag"}
{"text": "[header] How to get magic beans in farm heroes saga [title] Start playing a level in farm heroes saga. [step] Launch your farm heroes saga game, either from your android/ios device or from your facebook account on a web browser. Select a level and play it with the goal of earning as much points as you can to get a 3-star growth rate.[title] Strategize your game to score more points. [step] Make matches nearby required cropsies to give them crop bonuses.", "source": "hellaswag"}
{"text": "[header] How to calculate social security benefits [title] List your yearly earnings. [step] Your social security benefit is based on your average indexed monthly earnings (aime). You can calculate this by looking at your annual income each year.Make sure you only include the portion of your income that was subject to social security tax. [substeps] Your covered income includes income from employment for which you were paid an hourly wage or salary, plus self-employment income.", "source": "hellaswag"}
{"text": "[header] How to clean tires and rims [title] Spray a synthetic wheel cleaner onto dry tires and allow five minutes to set in and lift off grime. [title] Rinse off cleaner with a hose, being sure to remove all traces of the cleaner. [title] Examine the tires.[step] If they are still not up to expectations, allow surface to dry and then repeat steps 1 and 2. [title] Apply tire wetting formula to the walls of the tire.", "source": "hellaswag"}
{"text": "[header] How to make a clay whistle [title] Start with approximately 455 grams (1 lb) of clay. [substeps] Purchase clay at arts and crafts retail chains, like michaels, or retailers such as target/walmart. [title] Make two balls of clay, and make two small pots.[step] Take the ball of clay and press your thumb into the middle of it. Keep your thumb inserted into bowl and pinch clay to form the pinch pots.", "source": "hellaswag"}
{"text": "[header] How to bed a rifle stock [title] Order the correct action for your rifle. [step] Contact the manufacturer of your rifle. Work with a company representative to determine the type of action you require.Place an order for your rifle's action and wait for it to arrive. [substeps] The action is the part of the rifle that loads, fires, and ejects the cartridge.", "source": "hellaswag"}
{"text": "[header] How to remove paint from your shirt [title] Wear gloves and painting clothes. [step] You don't want to stain any more clothing or get your hands dirty. So wear gloves and clothing that you wouldn't mind getting paint on.[title] Remove excess paint as soon as possible. [step] You can use a kitchen utensil like a knife or spoon or a scraper such as a popsicle stick.", "source": "hellaswag"}
{"text": "[header] How to recork champagne [title] Try an old cork. [step] When a champagne cork is removed from the bottle, it mushrooms out and cannot be reinserted back into the bottle. Regular wine bottles and some bottles of hard alcohol come corked with straight corks that can be recycled in champagne bottles to help preserve the leftovers.[substeps] To recycle an old cork, insert the old wine or whiskey cork into the champagne bottle in place of the original cork. Champagne bottles are specially designed to withstand the pressure inside the bottle created by the carbon dioxide.", "source": "hellaswag"}
{"text": "[header] How to make ghee [title] Heat a skillet on medium-low heat. [step] When it becomes hot, add the butter, stirring constantly. [title] Continue to stir the butter with a wooden spoon until it has melted entirely.[step] This process should take 5 minutes or less. [title] When the butter is entirely melted and begins to bubble, turn the heat on the burner down just a bit.", "source": "hellaswag"}
{"text": "[header] How to dress like a \" rocker \" [title] Try out ripped jeans. [step] If you want to get that unkempt cool swag in your style, try out some jeans with well-placed rips. Carefully take a razor to the knees of an old pair of jeans and cut some well-placed holes in them and you'll be screaming \" rocker.\" or, just wear the heck out of a pair of jeans you've already got and wait until they distress themselves for a more authentic tattered look. Loose-fitting or slimmer styles both look cool with distressed holes and tattered rips.", "source": "hellaswag"}
{"text": "[header] How to clean keens [title] Use a stiff bristle brush to remove lose dirt. [step] Scrub the outside of your keens, including the tread, to remove lose dirt and debris. Scrub them until all of the dirt and debris are removed.[substeps] Additionally, place them under cold, running water to further remove loose dirt and dust before you place them in the washing machine. [title] Place a tablespoon (15 ml) of detergent into your washing machine.", "source": "hellaswag"}
{"text": "[header] How to develop social awareness [title] Put yourself in someone else's shoes. [step] Helps you understand someone else's perspective. Being empathetic is vital for authentic relationships, genuine communication, and problem-solving.Because we are social creatures, we constantly find ourselves in situations where we could be more empathetic (or empathic-the words mean the same thing). Consider these situations : [substeps] Think about being in line at the grocery store.", "source": "hellaswag"}
{"text": "[header] How to create an effective powerpoint [title] Find a topic that you can talk about with some knowledge. [step] Choose an interesting angle for your talk. [title] Create a basic outline on a sheet of paper.[title] Apply a template (one that is not hard on the eyes, and looks organized and professional). [title] Summarize the main purpose or idea of your powerpoint in your title slide.", "source": "hellaswag"}
{"text": "[header] How to stretch the upper back [title] Stretch your hands forward in a rounded back stretch. [step] Clasp your hands together, and drop your chin to your chest. Reach your arms straight forward.As you do so, you should be pulling the shoulders forward. Hold the pose for a few breaths before releasing.", "source": "hellaswag"}
{"text": "[header] How to repair scratches on leather furniture [title] Identify the type of leather that your furniture is made from. [step] You can do this with a close inspection of the furniture piece. Since different types of leather are repaired differently, it's important to begin by identifying your furniture's leather type.The three types of leather used to make furniture are: \" pigmented \" (or \" finished \") leather, \" aniline \" leather, and \" bicast \" leather. [substeps] Most leather furniture (about 85 %) is made from finished leather.", "source": "hellaswag"}
{"text": "[header] How to choose a pharmacy [title] Availability : [step] One of the most important factors to consider when choosing a pharmacy is availability. This includes two aspects. [substeps] Location: you want to make sure that the pharmacy is close to where you live or work.When you're sick you don't want to have to trek across town to get your medications. Pharmacy hours: also you want to make sure that the pharmacy has decent hours of operation.", "source": "hellaswag"}
{"text": "[header] How to unstick two cooking bowls [title] Fill your sink with hot water. [step] Place the stopper in the bottom of the sink. Sit your stuck pots in the sink.Turn the hot water faucet on. Wait for the sink to fill and do not let any water get in the upper pot.", "source": "hellaswag"}
{"text": "[header] How to deal with being allergic to cats [title] Create a cat-free zone. [step] Your bedroom is your castle. Defend it from allergens at all costs! If you can keep the cat out of your bedroom, you create an (mostly! ) allergen-free zone at night.That gives your system a chance to recover overnight. [substeps] If you're looking for a moat to defend your bedroom, consider a hepa filter.", "source": "hellaswag"}
{"text": "[header] How to stop cutting yourself [title] Go somewhere you cannot cut yourself. [step] If you are feeling the urge to cut yourself, go somewhere it is harder to do. This can be some place public like a coffee shop or the living room of your home with your family or your roommates.This will make it harder for you to give in to the urge to cut. It also might make you feel better, especially if you are around people who love and support you.", "source": "hellaswag"}
{"text": "[header] How to give a candy flavored kiss [title] Exfoliate your lips to make them soft. [step] You don't want your lips hard or chapped and dry. Use an exfoliating lip scrub or a toothbrush dipped in petroleum jelly to remove any dead, flaky skin and leave your lips smooth and soft.[substeps] Make your own lip scrub by combining a pinch of brown sugar and a little honey, olive oil, or coconut oil. Gently rub the exfoliant or toothbrush over your lips using small, circular motions.", "source": "hellaswag"}
{"text": "[header] How to make chicken crepes [title] Saut\u00e9 onion and mushrooms in 2 tbsp butter and oil in a large saucepan over medium heat until mushrooms begin to brown. [step] Set aside. [title] Wash the asparagus.[step] Then snap the stem end of each spear and discard the tough bottom segments (or use them in soup). [substeps] This is most easily done by holding the thicker, cut end in one hand and moving the other hand up the stem while trying to snap the spear like a twig.", "source": "hellaswag"}
{"text": "[header] How to do a handover in an office [title] Discuss the handover with your manager. [step] You should start by having a detailed discussion with your manager to determine exactly how they want you to handle the handover. Depending on your job and how your manager likes to work, you may be asked to contribute extensively to the handover.This could include the new person shadowing you for a few days or longer. [substeps] In most instances you will have to at least prepare a formal handover document.", "source": "hellaswag"}
{"text": "[header] How to make vanilla hot chocolate mix [title] Split the vanilla bean in half. [step] Start by splitting the vanilla bean lengthwise so the seeds inside the pod are exposed. Use a small sharp knife to do this, making a clean cut down the length of the bean.Then, use the edge of the knife to scrape the seeds out of the pod. [substeps] Work carefully when you do this, as you do not want to waste any of the seeds in the pod.", "source": "hellaswag"}
{"text": "[header] How to manage a sales team [title] Set reasonable quotas. [step] Look at the historical performance of your sales team. How many units have they been selling per quarter? Take this number and factor in a rough estimate of the kind of growth you'd like to see.Use this number to determine the quotas you want your sales team to reach. [substeps] For instance, your salespeople might have been 25 units a quarter, but you'd like to see 20 percent growth.", "source": "hellaswag"}
{"text": "[header] How to choose an ipa [title] Look for an ipa from a brewery you like. [step] One way to increase your chances of getting an ipa that you will enjoy is to choose one that was made by a brewery you like. If you like the brewery's other beers, then there is a better chance that you will like their ipa.[substeps] Keep in mind that it is important to consider other factors as well. Some breweries specialize in a specific type of beer, and ipas might not be their thing.", "source": "hellaswag"}
{"text": "[header] How to file a zero income tax return [title] Choose the correct form. [step] There are 3 different versions of the standard tax return: the 1040, the 1040a, and the 1040ez. If you're filing a zero income tax return, you'll probably not be using a 1040ez, which is for individuals with no dependents claiming no credits.Most likely, you'll be filing the 1040a. [substeps] If you're using online tax preparation software, it will automatically choose the correct form for you based on the information you provide.", "source": "hellaswag"}
{"text": "[header] How to use paypal to transfer money [title] Open paypal. [step] This app is blue with a white \" p \" on it. [title] Tap log in.[step] It's in the bottom-left corner of the screen. [title] Type in your email address and password.", "source": "hellaswag"}
{"text": "[header] How to freeze kiwi [title] Check your kiwis to make sure they are ripe. [step] Kiwis can deteriorate during storage, so it's important to preserve them in the best condition possible. Look for kiwis that are completely ripe, meaning they depress slightly when squeezed.If a kiwi is hard, give the fruit some time to ripen before freezing it. [substeps] The size of a kiwi plays no role in how ripe it is.", "source": "hellaswag"}
{"text": "[header] How to plant a child friendly garden [title] Avoid planting toxic plants. [step] A child-friendly garden should ideally be free from toxic plants, particularly ones that may look inviting. Plants with berries that look edible but are actually toxic should be avoided.These plants include nightshade, ivy, laburnum and yew. [substeps] It's important to warn children about not touching plants such as poison ivy, nettles, and thistles as they may encounter these elsewhere (but hopefully not in your garden).", "source": "hellaswag"}
{"text": "[header] How to unlock a disabled ipod [title] Connect your ipod to your computer. [step] If your ipod is disabled, the only way to unlock it is to completely erase and reset it. If you have a backup, you'll be able to restore it, otherwise you'll lose all of your data.There is no way to unlock a disabled ipod unless you use the correct passcode or you erase it. [substeps] If you don't have a computer with itunes, see the next section for instructions on resetting your ipod using the icloud website.", "source": "hellaswag"}
{"text": "[header] How to design a garden [title] Examine your land. [step] Take a walk around your yard. What kind of garden do you imagine? Try to visualize it.Take notice of the areas that must remain as they are. Be sure to know your cardinal directions (north, south, east, and west), as well as where you get sun and shade, and where water seems to pool.", "source": "hellaswag"}
{"text": "[header] How to deal with boys who mistreat you [title] Role-play beforehand. [step] It can be overwhelming to stand up to a bully. To help yourself feel more capable, practice what you'll say a few times.Ask a friend, sibling, or even a parent to role-play with you. [substeps] For example, you might ask your friend to call you a name and role-play responding to the remark.", "source": "hellaswag"}
{"text": "[header] How to choose a pen [title] Use a ballpoint pen. [step] Ballpoint pens are the most common variety you're likely to find. They make use of a rounded tip that allows oil-based ink to go on smooth and dry quickly.Ballpoint pens are basic, inexpensive and easy to purchase in large quantities. For most purposes, a ballpoint pen will work just fine.", "source": "hellaswag"}
{"text": "[header] How to incorporate a business in florida [title] Research the need to incorporate. [step] There are other legal structures to consider such as a sole proprietorship, partnership or limited liability company (llc). All have advantages and disadvantages in regard to protecting you from liability, saving money on taxes and sharing profits and losses.[substeps] Sole proprietorship-a sole proprietorship is owned and run by one person, and there is no legal separation between the individual and the business. As a result, all profits, losses, and debts would be your responsibility.", "source": "hellaswag"}
{"text": "[header] How to save energy with your appliances [title] Make sure that your refrigerator has a few inches of space behind it so air can circulate around the condenser coils. [step] The appliance that uses the most energy is the refrigerator. [title] Dusty condenser coils cause your refrigerator to work harder, leading to higher bills, and a shorter life for the fridge.[step] Clean them with a vacuum, duster, or a cleaner every three months to ensure it is running efficiently. If you have pets clean it every month.", "source": "hellaswag"}
{"text": "[header] How to organize a small bedroom [title] Move things elsewhere in your home. [step] One of the easiest ways to organize a small bedroom is to keep less things in it. If you have the option, move possessions you are keeping in your bedroom to another room of the house.[substeps] Don't store anything in your bedroom that you don't absolutely have to. For example, if you have a desk in your bedroom, consider moving to the living room or den.", "source": "hellaswag"}
{"text": "[header] How to address to a po box [title] Start the delivery address in the center of the envelope. [step] The name and address of the person or entity that the letter is intended for should go front and center. Putting these important pieces of information in plain sight will make the letter easier to sort and deliver.[substeps] If the delivery address is unclear or incorrectly placed, it's possible that the letter could be mishandled. [title] Write the recipient's first and last name on the first line.", "source": "hellaswag"}
{"text": "[header] How to grow african violets indoors [title] Buy pre-rooted african violets at a nursery, greenhouse or retail store. [step] Because many houseplant enthusiasts grow african violets as part of their collection, they are usually easy to find. It's best to grow the violets from a pre-rooted plant, as growing african violets from seeds can be extremely difficult.[substeps] African violets come in blooms of different colors, including blue, pink, purple and even multicolor. Decide which color you prefer, or try growing different varieties of african violets.", "source": "hellaswag"}
{"text": "[header] How to act at a house party [title] Go to the party with a friend. [step] The best way to ensure that you will feel comfortable is by attending the party with someone you know. This way, you can both watch each others' backs.It is better to arrive with a friend instead of meeting them at the party. If you plan to meet at the party, you might be stranded alone at the party for an hour or more.", "source": "hellaswag"}
{"text": "[header] How to choose a piano teacher for your child [title] Research music schools in your area. [step] Look for local conservatories and fine arts academies that you might be able to enroll your child in. There, they'll receive the foundations of classical music education, from learning to read sheet music to identifying various time signatures.[substeps] Most cities have schools that welcome students of all different age ranges, including early childhood. If a particular school catches your attention, call and speak with an instructor directly to get more information about the services they provide.", "source": "hellaswag"}
{"text": "[header] How to recycle aluminum [title] Create a recycling bin for your home. [step] Make it easier to remember to recycle aluminum by designating a bin for all of your recyclables. Place the bin in your kitchen so that it will serve as a reminder to recycle as you are cooking and eating.This bin can be a regular trash can that now only accepts recyclables, a plastic container, or even a brown paper bag. Place your recycling bin next to your trash can and make sure that your whole family knows what can and cannot go in it.", "source": "hellaswag"}
{"text": "[header] How to take off a horse blanket [title] Use the right type of blanket. [step] There are various kinds of horse blankets, each with its own purpose. Blankets should be breathable and waterproof as a rule, but otherwise they can be lighter or heavier and made of different materials like fleece, wool, mesh, and others.Make sure that you know what kind of blanket to use in the circumstances. [substeps] Turnout blankets keep the horse warm and dry while outside, in cold weather and rain.", "source": "hellaswag"}
{"text": "[header] How to choose the best senior facility [title] Decide which level of care is appropriate for your loved one. [step] Consider whether he is able to bathe himself, use the restroom alone, make his own meals, get up the stairs and keep up his house. Also consider your loved one's ability to drive and manage finances.Ask yourself if she poses a danger to herself by forgetting important tasks, like taking pills, turning off the stove and locking the door. [title] Make a list of options that have already been tried, as far as helping your loved one manage his affairs.", "source": "hellaswag"}
{"text": "[header] How to make dried apricot jam [title] Place the dried apricots in a large bowl and cover with water. [step] Leave to soak overnight. [title] Pour the apricots and water into a large saucepan.[step] Cook on medium heat for 10 minutes, or until the apricots become soft. [title] Add sugar and stir until it is completely dissolved.", "source": "hellaswag"}
{"text": "[header] How to make oat flour [title] Measure out a portion of oats. [step] The type of oats traditionally used for oat flour are called \" rolled oats. \" these can be bought for cheap at many grocery stores, but are not always available.Luckily, you can use instant, quick-cook, or steel cut as well--the only difference is grain size, and you're grinding them all up anyway. [substeps] Don't use oats that have been flavored in any way, as this flavor will work into your final dish.", "source": "hellaswag"}
{"text": "[header] How to tell if a girl likes you in school [title] Watch to see if she pays attention to you when you speak. [step] If a girl likes you, there's a good chance that she'll seem attentive and focused while you're talking in class, or if the two of you are in the same group conversation. Be nice and friendly, and also pay attention when she talks.[substeps] Be aware that this doesn't necessarily indicate a romantic interest. But, it's a good sign that a girl respects your opinion or likes talking with you, which can indicate that she does like you.", "source": "hellaswag"}
{"text": "[header] How to make a stackable cloth baby toy [title] Choose a fabric that matches or complements the baby room style. [step] If the child's mother has her baby's room decked out in animal print or loves pink, pay homage to her design choice by picking fabrics that matches her taste. [substeps] Make sure you have enough fabric to create a 3 \" , 5 \" and 7 \" square (front and back).[title] Purchase thread that will compliment the fabric style. [step] Also, if you are hand sewing the toy, don't forget to pick up sewing needles.", "source": "hellaswag"}
{"text": "[header] How to get rid of a southern accent [title] Develop a large vocabulary. [step] Start by reading glossaries of southern \" colloquialisms, \" or vocabulary. Learning more about your own speaking habits will help you to recognize when you're slipping into a a more \" southern \" speech pattern.Then, use vocabulary-building books to find more neutral alternatives to replace these local colloquialisms.. [substeps] Start a vocabulary journal to help you learn and remember the new words.", "source": "hellaswag"}
{"text": "[header] How to prevent dry chapped lips [title] Use lip balm. [step] Apply a lip balm to promote healing and prevent chapped lips. Lip balm also helps to seal in moisture and protect your lips from outside irritations.[substeps] Apply lip balm every hour or two to treat dry lips and to keep them healthy. Use balm with spf of at least 16 to save your lips from sun damage.", "source": "hellaswag"}
{"text": "[header] How to grow lanzones [title] Get your seeds from healthy trees with large fruit. [step] You can get the seeds to grow your lanzone tree from the flesh of the fruit. Find a lanzone tree that already grows good tasting fruit.Split open the fruit and extract the largest green seeds within the pulp of the fruit. [substeps] It's best to plant the seeds as soon as you extract them from the fruit.", "source": "hellaswag"}
{"text": "[header] How to create a psi spear [title] Relax and concentrate. [step] Inhale and exhale slowly. [substeps] Try this, inhale slowly, hold for 2 seconds, exhale slowly, hold for 2 seconds.Continue this process 20 to 30 times, until you get a feeling of relaxation. Relaxing will help you visualize and concentrate better.", "source": "hellaswag"}
{"text": "[header] How to make summer vegetable crumble [title] Pre-heat the oven to 175 \u00b0 c (347 \u00b0 f). [title] Add oil to a heated pan over a high temperature. [step] Add the aubergine to the pan and stir well.Fry for about 3 to 4 minutes until browned and cooked through. Scoop the aubergine out of the pan and into the oven dish.", "source": "hellaswag"}
{"text": "[header] How to emboss leather [title] Purchase unfinished leather at a craft supply store. [step] Embossing doesn't work on pre-treated clothing or accessories. [title] Find a sturdy metal shape or a metal leather stamp.[step] You can use a charm or purchase a leather stamp in the design of your choice online. You can order custom leather stamps through sellers on etsy.", "source": "hellaswag"}
{"text": "[header] How to not get bored on a long car ride [title] Invite your family or friends along for the ride. [step] Having company can make a long car ride into a memorable bonding experience. You can talk to your friends, play games with them, sing songs and even have deep and heart-felt conversations with them on the road.[substeps] If you're driving, you can divide the drive into shifts and delegate shifts to friends or family members who can drive. Driving for shorter time periods can prevent accidents from happening if you get tired and it can make the whole journey go faster and smoother.", "source": "hellaswag"}
{"text": "[header] How to kill mealybugs [title] Dip a cotton swab in 70-percent isopropyl rubbing alcohol. [step] Avoid using other kinds of alcohol or you could damage the plant you're treating. [title] Rub the cotton swab over the surface of the infested plant.[step] Make sure you get underneath the leaves and inside the crevices on the branches. Mealybugs tend to hide in hard-to-reach places, so it's important you completely cover the plant you're treating with the rubbing alcohol.", "source": "hellaswag"}
{"text": "[header] How to build near infrared goggles [title] Understand these goggles. [step] Human vision is most sensitive to light with wavelengths up to about 720 nanometers (red light). But if you filter out this \" visible \" light using these goggles, human eyes can pick up signals in the near infrared part of the spectrum, up to about 1 , 000 nm.Since our eyes can barely detect near infrared light, the goggles will only work in bright sunlight, or around another strong source of infrared light. They are not night vision goggles, but they will give you a weird new perspective on the world.", "source": "hellaswag"}
{"text": "[header] How to prevent users from accessing unauthorized websites on the isa server [title] Create a list of blocked websites. [substeps] From your computer, click on the start menu, hover over programs, click on \" microsoft isa server, \" and select \" isa management \" to display the isa management options window. Next to servers and arrays, click on the plus symbol to expand the field and locate your server name.Next to your server name, click on the plus symbol to expand the field. Click on the plus symbol to expand policy elements.", "source": "hellaswag"}
{"text": "[header] How to use solar energy while camping [title] Use a solar lantern to provide light. [step] The k-light solar lantern, made by pisat, is the same size and weight as a full can of soda and has two output settings-one that uses 16 leds or the economy mode that uses 8 leds. It is charged through a separate solar panel and the higher output provides one hour of light for each hour of charge.In the lower mode, it provides two hours of use for one hour of charge. [title] For hiking trips, get a solar-powered backpack.", "source": "hellaswag"}
{"text": "[header] How to live with a controlling person [title] Remain calm during frustrating situations. [step] If you meet a controlling person with hostility, you are only fanning the flames. When someone is attempting to control you, remain calm.Being controlled is understandably frustrating, but a calm response is more productive than an angry one. [substeps] People who strive to control are often deliberately aggressive.", "source": "hellaswag"}
{"text": "[header] How to clear land [title] Decide if you need outside help. [step] If you are working a large plot, it can take a lot of time. You should also inspect your land to see if there is anything that would make clearing it especially difficult, like very large trees or steep hillsides.If you don't have the time, tools, or know-how, this is a job you should get a contractor or other expert to help out with. [substeps] Depending on the complexity of your project, you might hire a contractor to do all of the land clearing for you.", "source": "hellaswag"}
{"text": "[header] How to have the look of an \" it \" girl [title] Be yourself. [step] Be confident. Confidence radiates and attracts others.People like it and they also like originality and variety. So be yourself, and don't act like someone you're not.", "source": "hellaswag"}
{"text": "[header] How to get a dog to stop whining [title] Keep track of when they whine. [step] Is there a particular catalyst for their whining? Which situations cause them to act up the most? Take notes about the context for each time you hear them whining. More often than not, there'll be a pattern that you can recognize if you're alert to it.[substeps] Once you identify the patterns and contexts for their whining, it will help you create a strategy for addressing it. [title] Figure out if it's related to a medical condition.", "source": "hellaswag"}
{"text": "[header] How to choose between private and public school [title] Determine which subjects are important to you. [step] When you're weighing the difference between public and private school, curriculum is a good place to start. Almost all public schools follow the same curriculum because they're bound by federal law, but private schools are not.[substeps] Public schools tend to emphasize core subjects, like math, science, english, and social studies. This well-rounded education is good preparation for your child's college career.", "source": "hellaswag"}
{"text": "[header] How to evaluate an e commerce website [title] Ask friends, clients or colleagues to evaluate the same website based on the same criteria. [step] Two or more evaluations will help you account for what is subjective and come up with an average score. [title] Decide on the criteria for evaluating a website and create a spreadsheet on a computer program or piece of paper.[step] Ask your fellow evaluators to rate the website on a scale of 1 to 5 , 1 to 10 or simply by checking a box if the website has that feature. [title] Bring up the website on your computer.", "source": "hellaswag"}
{"text": "[header] How to help hypernasal speech in children [title] Gather a cup, a cotton ball, two straws, and arts and crafts supplies (optional). [step] Choose straight straws, not curly ones. [title] Place the cup upside down on a table.[step] Place a cotton ball on top of the cup. The cotton ball can be plain, or you can decorate it with colors or faces.", "source": "hellaswag"}
{"text": "[header] How to cut and layer plants [title] Gather the necessary equipment. [step] For successful air layering, you'll need a toothpick, a sharp knife, rooting hormone, some sphagnum peat moss, twine, rubber bands, and plastic wrap. As an alternative to acquiring these materials individually, you can purchase complete air layering kits at many nurseries and florists.[substeps] Before starting the layering process, you must moisten the peat moss. Do this by soaking it in water for about an hour, and then wring it out thoroughly so that it is moist but not dripping.", "source": "hellaswag"}
{"text": "[header] How to configure a modem to make directv work with vonage voip service [title] Connect your modem to your pc as if you were going to use it to connect to the internet. [title] Go to start: programs: accessories: communications and open hyperterminal. [step] Hyperterminal should pop up a dialog box asking you to make a new connection.Enter \" test \" into the text box and press ok. [title] On the next dialog box, select the com port that the modem is connected to, leaving the defaults for everything else, press ok.", "source": "hellaswag"}
{"text": "[header] How to identify signs of dementia [title] Know the general symptoms. [substeps] Memory loss is the first and earliest sign of dementia. It is, however, more than just forgetting where you put your keys.The memory loss must be widespread; forgetting names, places, and recent events are common. The person may also have difficulty recalling words or performing routine tasks such as following a recipe or using an appliance.", "source": "hellaswag"}
{"text": "[header] How to groom a westie [title] Brush your westie every day. [step] Westies have thick, double coats that needs regular brushing to look its best. This can help keep your westie's fur clean and allow his skin to breathe.[substeps] Use a brush meant for dogs with thick hair. You can buy a special brush for your westie at most pet stores or online pet retailers.", "source": "hellaswag"}
{"text": "[header] How to speed up browsers [title] Open google chrome to check for updates. [step] Updating your web browser may result in improved speed, security, compatibility with new technology, and general ease of use. If there is a new version available, the browser will update automatically when you quit chrome.If you have a tendency to leave your browser open, you will have to check for updates manually. [title] Manually check for updates under the chrome menu.", "source": "hellaswag"}
{"text": "[header] How to whiten teeth with baking soda [title] Mix the baking soda with water or lemon (they both work fine). [step] In a small cup, mix half a teaspoon of baking soda with a few drops of either water or lemon. Be sure it is a paste, this way it will be easier to apply.For applying the paste to your teeth you can use a toothbrush or just your fingers. If it is a bad stain you want to remove, it's recommended you apply the paste directly to the stain and let it set for about two minutes.", "source": "hellaswag"}
{"text": "[header] How to make candied lemons [title] Wash and slice the lemons. [step] Wash 4 lemons and use a sharp knife to slice them into very thin slices. You should get about 6 slices from each lemon.Discard any seeds and set the lemon slices aside. [substeps] Try to use organic lemons since these haven't been sprayed with pesticides and you'll be eating the peels.", "source": "hellaswag"}
{"text": "[header] How to maintain health of the eye [title] Visit an eye doctor and have a complete eye examination every couple of years if you are over age 40. [step] Children should have complete eye examinations at ages 6 months and 3 years. Youths age 4 to 19 should have the more basic eye screenings every year during medical checkups.People should have a complete eye exam at least once between ages 20 to 29, and twice between ages 30 and 39. [substeps] Make an appointment with an ophthalmologist if you have itching, swelling, puffiness, redness or irritation around the eye or eyelid.", "source": "hellaswag"}
{"text": "[header] How to reduce the fat level of a pie [title] Replace your usual pastry with phyllo pastry. [step] This pastry is very low in fat compared to other pastry types. [title] Use approximately 8 to 10 sheets of phyllo for the pie topping.[step] Instead of brushing each layer with oil, only brush with milk (dairy or soy). If wished, you can brush the top layer with olive oil to assist browning and crunchiness.", "source": "hellaswag"}
{"text": "[header] How to convert centimeters to inches [title] Know the difference between a centimeter and an inch. [step] The centimeter (cm. ) measures length and distance.It is part of the metric system, which is used worldwide. It is one-hundredth of a meter.", "source": "hellaswag"}
{"text": "[header] How to tell if a kiwi has gone bad [title] Check the skin and pulp for mold. [step] Pick up the kiwi and look at it closely for patches of brown or green mold. The mold may appear fuzzy, with flecks of white on the skin or pulp of the fruit.[substeps] There may be patches of mold all over the kiwi or on just one area. Because kiwis are so small, it's best to throw away moldy ones rather than try to cut off the mold and eat the non-moldy area.", "source": "hellaswag"}
{"text": "[header] How to make green enchiladas [title] Wash the chicken. [step] Rinse each chicken part thoroughly in cool water, then pat them dry with paper towels. [title] Poach the chicken.[step] Place the chicken pieces in a large pot. Cover with an inch of water and sprinkle in a teaspoon of salt.", "source": "hellaswag"}
{"text": "[header] How to get the perfect valentine's gift for your boyfriend [title] Cook for him. [step] Take advantage of that old saying: \" the way to a man's heart is through his stomach. \" whether it's a simple dessert or a full-fledged meal, presenting your boyfriend with food is a tangible demonstration that you care.Here are some timeless options : [substeps] Make him cookies. Don't know his favorite kind of cookie? Now's the time to find out! Or, if you want it to be a surprise, go with classic crowd-pleasers like chocolate chip or sugar cookies.", "source": "hellaswag"}
{"text": "[header] How to know your warning signs before becoming abusive [title] Be aware of thought patterns such as these : [substeps] Objectification-dehumanizing your partner in your mind. This happens when you think of them like an object. For example, perhaps you call them sexist/racist/ableist slurs in your mind.Spinning-negative thoughts spinning around in your head. Example: \" she totally cheated on me.", "source": "hellaswag"}
{"text": "[header] How to trust god when life is hard [title] Let go of thinking life should always go your way. [step] God answers every prayer, but he does not always answer \" yes. \" sometimes, he says \" no \" or \" wait.\" be happy when things go well, enjoy each day and look for the good in it, but let go of feeling entitled to a problem-free life. We have free will to choose to do good or bad, and so does everyone else in the world.", "source": "hellaswag"}
{"text": "[header] How to avoid b12 deficiency [title] Eat the recommended daily value of vitamin b12. [step] Daily values are assessed according to the approximate daily recommended amount of a specific nutrient for a healthy adult. For vitamin b12, the daily value is 6.0 mcg.If you consume meat daily, you're likely already consuming this amount; however, absorption of vitamin b12 can be complicated by several factors. In any event, monitor your diet to ensure you're getting enough vitamin b12.", "source": "hellaswag"}
{"text": "[header] How to prevent zika [title] Cover as much of your skin as possible. [step] Since mosquito bites are the main source of infection, you will need to cover as much of your exposed skin as possible. Wear long sleeves, long pants, socks, and closed-toe shoes when you are in mosquito-infested areas.You may even want to consider wearing a mosquito net hat when you are out. [substeps] You can also treat your clothing with permethrin or purchase permethrin-treated clothing to add an extra layer of protection.", "source": "hellaswag"}
{"text": "[header] How to diagnose motor neuron diseases [title] Notice a loss of muscle control in your legs. [step] The early symptoms of mnds involve weakening muscles and diminished muscle control. These symptoms typically begin in 1 of 3 areas: the legs, the hands and arms, or the mouth.Tripping, falling, or having trouble walking are often early signs of progressive mnds. Symptoms of a developing mnd also include having trouble putting weight on your legs and ankles.", "source": "hellaswag"}
{"text": "[header] How to check whether your horse or donkey needs to see a dentist [title] Understand the impact of an equine's age on their teeth. [substeps] Equines have baby teeth and between the ages of two and a half to four and half years, horses will cut 24 teeth. An equine dentist should be asked to check that all of the teeth have been shed correctly and to check that the new ones are in good condition.Older equines need equine dental care too. For a horse, teeth reach their life's end at around the age of 20.", "source": "hellaswag"}
{"text": "[header] How to get pregnant if your partner had a vasectomy [title] Discuss why he had the vasectomy in the past. [step] Many men who have had a vasectomy were quite clear at that point in their lives that they did not want to have children. [substeps] It is important to take the time to discuss with your partner why he had the procedure, and how his thoughts might have changed since then.[title] Talk about reasons for wanting to get pregnant. [step] Make sure both of you are on the same page about it, and that he is not simply compromising to keep you happy.", "source": "hellaswag"}
{"text": "[header] How to travel train your cat [title] Get a halter that is specifically designed for cats. [step] Cat halters or harnesses are available at most pet supply stores. Get one that is adjustable and made for your cat's size and weight range.It should fit snugly, but not painfully tight. [title] Let your cat get used to wearing the halter.", "source": "hellaswag"}
{"text": "[header] How to help a suicidal friend [title] Spot patterns of suicidal thought. [step] The most important part of prevention is recognition of warning signs. Suicidal thoughts usually include two or more of the following patterns : [substeps] Frequent dwelling on a thought obsessively believing that there is no hope, and no way to end the pain other than committing suicide.Viewing life as meaningless, or out of control. Feeling as though one's brain is in a fog that makes concentration difficult [title] Recognize suicidal emotions.", "source": "hellaswag"}
{"text": "[header] How to trim goat hooves [title] Gather your materials. [step] Before you begin the trimming process, make sure you have all your materials ready. Goats may dislike having their hooves trimmed.It may be difficult to grab brushes and clippers if your goat is agitated. [substeps] You will need a brush to dust off the goat's foot before trimming.", "source": "hellaswag"}
{"text": "[header] How to use a manual can opener [title] Identify the cutting edge. [step] Generally, the cutter mechanism of the manual can opener features a sharp tip to puncture of the can lid. You may see a curved or hooked point.It usually sits at the apex of the two long \" arms \" that you use to open and close the device. It should be situated alongside the handle, the axle, and the serrated wheel that will bite into the rim of the can lid.", "source": "hellaswag"}
{"text": "[header] How to fix salsa if you made it too hot [title] Add more tomato to red salsas. [step] If your salsa is tomato-based, just add a little more chopped tomato. As with any additional ingredient, the amount needed will depend on the size of your batch and how mild you need it to be.[substeps] Try adding half a tomato for starters, then add more to taste. Keep a glass of milk handy to cool off after your taste tests! [title] Grab some citrus, sugar, or honey.", "source": "hellaswag"}
{"text": "[header] How to buy indoor water fountains [title] Determine your budget. [step] Indoor water features can cost anywhere from tens of dollars to several thousands of dollars. [title] Familiarize yourself with the different types of indoor water fountains.[substeps] Tabletop fountains are relatively small, portable and convenient for those who don't have a large space to devote to a fountain and/or who may want the option of experimenting with the placement of an indoor water fountain. They come in a wide variety of shapes and visual aesthetics, and are considerably less expensive than other fountain varieties.", "source": "hellaswag"}
{"text": "[header] How to date your ex's best friend [title] Make sure your feelings for the best friend are real. [step] Though you may be wrapped up in emotion right now, you should pause and consider how deep your feelings are for the best friend. This may be especially important if you broke up with your ex-partner recently and are still feeling raw over the break up.Your emotions may end up leading you to your ex's best friend, for perhaps the wrong reasons. [substeps] Sometimes, you can end up fooling around with your ex's best friend as a form of retaliation.", "source": "hellaswag"}
{"text": "[header] How to book discount travel packages [title] Be flexible. [step] You are more likely to find a deep discount on travel if you are open to a number of dates, locations and flight times. Discuss what is and is not flexible for you and your travel group.[title] Decide which services you would need in your package. [step] A travel package can include airfare and hotels or they can include food, cars and sights.", "source": "hellaswag"}
{"text": "[header] How to know when you need to further your education [title] Opt to further your education if you feel that you can increase your salary by doing so. [step] Those with degrees can expect to earn higher salaries, and the level of the degree is a determining factor as to how much. If you want to make more money, then you have to have something to offer in return.Check with your company regarding reimbursement programs that may assist you in your ongoing education efforts. [title] Evaluate your current profession, and determine whether you need a change.", "source": "hellaswag"}
{"text": "[header] How to choose which commercial catering pizza oven to buy [title] Educate yourself about the types that there are to choose from. [step] Should you choose a deck pizza oven or conveyor oven? [substeps] Conveyor ovens can be convenient and easy to cook with. You make your pizza, place in the pan, put it on one end of the conveyor and wait for it to come out the other side cooked.A conveyor oven can provide a high output with consistent results. Deck ovens create an authentic fuller flavor for the more experienced chef.", "source": "hellaswag"}
{"text": "[header] How to create a zippychat online chat room [title] Open your favorite browser. [step] Zippy chat is designed to work with all major browsers. [title] Check to ensure that javascript is enabled.[step] By default, most browsers ship with javascript enabled. Zippy chat requires javascript to operate, so it is essential that it's enabled.", "source": "hellaswag"}
{"text": "[header] How to make a peter pan hat [title] Get the materials you will need. [step] Making your peter pan hat will be a whole lot simpler once you have everything laid out. [substeps] \u00bd a yard of green felt should be plenty of material to make a peter pan hat.Alternatively you can use two (2) 12 \" x 18 \" pieces of green felt as well. Fabric scissors (any scissors will work, but fabric scissors will give you the best cuts).", "source": "hellaswag"}
{"text": "[header] How to poach fruit [title] Choose fruits that work well with poaching, for the best results. [step] Suggested fruits include : [substeps] Stone fruits-peaches, nectarines, apricots, plums etc. Pears apples rhubarb persimmons figs oranges cherries.[title] Get the poaching ratios accurate. [step] It is standard to use 2 parts of liquid to 1 part sugar.", "source": "hellaswag"}
{"text": "[header] How to test a hypothesis [title] Start with a question. [step] This question is not your hypothesis. Rather, it will give you a topic and let you start making tests and observations so that you can arrive at an educated hypothesis.The question should be about something that can be studied and observed; think about it as if you were preparing a project for a science fair. [substeps] For example, a question could be something like, \" which brand of stain remover will remove stains from fabrics most effectively? \" [title] Develop an experiment to answer your question.", "source": "hellaswag"}
{"text": "[header] How to remember anything [title] Don't multitask. [step] Concentration is incredibly important for retaining your memory. You need to keep things simple.This is why you enter a room and forget why you came in. It's because you were probably planning your party at the same time, or thinking about the tv episode that you just watched and you weren't concentrating.", "source": "hellaswag"}
{"text": "[header] How to help children study for exams [title] Plan ahead. [step] Ask your child to look over your their schedule or syllabus at the beginning of the term, and make a note of important exam dates. At least 2-3 weeks prior to any major exam, talk to your child and make sure that they know what the test is going to be on.Have them communicate with their teacher and bring home any study guides or other study materials. Once they know what the test (or tests) will cover, you can formulate a plan together.", "source": "hellaswag"}
{"text": "[header] How to change the blades on a riding lawn mower [title] Check the condition of your mower blades to see if they need changing. [step] Turn it off and lock the brakes or chock the wheels. Disconnect spark plug (s).[title] Park the mower on a suitable work surface. [title] Raise the mower deck to its highest setting to make it easier to access the blades.", "source": "hellaswag"}
{"text": "[header] How to stretch your neck [title] Consult a doctor for serious injuries. [step] If you injured your neck in an accident, or if your symptoms extend to your arm, visit a doctor before stretching. If you have additional symptoms, check the warnings section below for more advice.[substeps] For a less serious injury, gentle exercise is probably more effective than rest. As a general rule, stretching is a good idea as long as it doesn't hurt.", "source": "hellaswag"}
{"text": "[header] How to face an interview [title] Research the company. [step] The first thing you should do after you've been asked to interview for a position at a company is to research the company. Find out what the mission of the company is, how long it's been around, how many employees it has, and what your position would be if you got the job.If the company has a motto, memorize it. Make sure you know as much about it as you can so you can impress your interviewers and show them how much you care.", "source": "hellaswag"}
{"text": "[header] How to compliment girls [title] Evaluate what the girl values in herself. [step] The first thing you'll want to do is think about the girl and what you know she values in herself. Girls are conditioned to shy away from compliments and she'll be much more open to accepting a compliment she agrees with.Notice what she's proud of, from your experiences with her and compliment her on those things. [substeps] For example, if she's clearly very eager to share something she's done with other people, that's something you could compliment her on.", "source": "hellaswag"}
{"text": "[header] How to stop root canal pain [title] Take pain medication. [step] Your dentist may prescribe a pain reliever for you to take after the root canal. If not, or if the pain is only minimal, take an over-the-counter pain reliever like ibuprofen or acetaminophen according to the manufacturer's instructions.[substeps] Although you'll be given pain medication during the root canal, you should take the otc pain relievers within an hour after the root canal. This will give them a chance to start working before your anesthesia wears off.", "source": "hellaswag"}
{"text": "[header] How to enable virtual surround system on a samsung galaxy [title] Open the music player by tapping on its icon from the home screen. [step] The icon usually looks like a blue-and-white circle with a play (triangle) symbol on it. [title] Play some music.[step] Play any song as you normally do by tapping on the song's name. [title] Tap the volume option (speaker icon).", "source": "hellaswag"}
{"text": "[header] How to save a newborn puppy with a cleft palate [title] Identify the palate early. [step] As soon as the puppies are born, rub a finger on the top of their mouths. If you feel an indentation in their upper palate, it may be a cleft palate.Frequent sneezing and a \" runny \" nose after nursing may also indicate a cleft palate. [substeps] If you notice that puppies are not suckling or if they are unable to eat, it is most likely a cleft palate.", "source": "hellaswag"}
{"text": "[header] How to deal with a demanding professor [title] Take a deep breath. [step] Plenty of professors like to act tough up front to weed out anyone who doesn't belong in the class. Keep in mind that it's often just a tactic.Of course, the class may still be plenty difficult, but you may find that your professor drops some of the toughness act later on. [title] Don't drop the class immediately.", "source": "hellaswag"}
{"text": "[header] How to develop an interest in coding [title] Use it as an outlet for creativity. [step] You can create anything with the right lines of code-cartoons, websites, and software programs are just the most common. You might also be able to create something that no one has ever seen before.If you think about coding as an outlet for your creativity-the same way painting or writing are-you might become more interested in coding itself. [substeps] For example, you could learn javascript to create cartoons or animations based on a story you're written.", "source": "hellaswag"}
{"text": "[header] How to know when to stop breeding a female dog [title] Factor in the age of the dog. [step] There are a variety of opinions and standards as to when dogs should be retired from breeding. However, you should follow standards you are most comfortable with to protect the health of your dog.[substeps] Many kennel clubs require a dog to be 8 years or younger to register litters. Many vets suggest that dogs of normal health should be retired from breeding around 8 years old.", "source": "hellaswag"}
{"text": "[header] How to exercise to ease back pain [title] Talk to your doctor. [step] Particularly if you have back pain following an acute injury, you need your doctor's permission before starting any exercise regimen. Your doctor can advise you on which types of exercise would benefit you personally based on your specific injury.[substeps] If you haven't exercised for an extended period of time, you may also want to have a complete physical to ensure that you're well enough to begin an exercise program. Your doctor also can advise you on various conditioning exercises, in addition to regular walking, that might benefit you.", "source": "hellaswag"}
{"text": "[header] How to clean windows professionally [title] Get the right tools. [substeps] A good squeegee rubber is the first and most important tool of the trade. Squeegee blades are cheap, change them often.Always start the job with a clean scrubber or lamb's wool applicator. Scraper blades are changed at the beginning of each day.", "source": "hellaswag"}
{"text": "[header] How to choose an online degree program [title] Follow what you love. [step] One way to pick a major is simply to follow your passions. Pick a major doing something you love, no matter what the field.You can do almost any degree program online now, so the world is your oyster. [substeps] Ask yourself questions like: what did you love studying in high school? What captures your interest now? If you don't know where to begin, try perusing your local library.", "source": "hellaswag"}
{"text": "[header] How to read old handwriting [title] Make copies. [step] To protect the primary source, never work with the original document when possible. Scan and make several copies of the document.This way you can handle the document without fear of damaging it and you can make notations directly on the page. Scanning will also allow you to enlarge portions of the document that may be particularly tricky to decipher.", "source": "hellaswag"}
{"text": "[header] How to make folder's arm pizza [title] Make pizza. [step] Or, if you plan to use frozen pizza to make folder's arm, feel free to. [title] After your pizza is done, fold each piece in half, then store in the refrigerator for 10-30 minutes until cool, on a plate, or pizza-pan.[title] Take the pieces of pizza out of the fridge, and unfold each piece. [step] Sprinkle an evenly amount of pepper sauce on each piece.", "source": "hellaswag"}
{"text": "[header] How to get a horse fit [title] Consult a veterinarian if the horse was injured. [step] If the horse is recovering from an injury, always consult a veterinarian before coming up with an exercise plan. The horse will likely need a period of stall rest, and may not be able to handle anything more strenuous than a gentle walk on a lead line for some time after that.[title] Decide whether to lunge or ride. [step] , or handling the horse from the ground with a long line, is a great way to start exercising an out-of-shape horse lightly.", "source": "hellaswag"}
{"text": "[header] How to treat heartworms in dogs [title] Get injection treatment. [step] The official treatment for heartworms is a medical injection of immiticide (melarsomine). This treatment starts off with one injection given to your dog at the vet.Four to six weeks later, this is followed by two more injections that are given 24 hours apart. [substeps] This treatment kills the adult worms, which will disintegrate over time and be absorbed by your dog's body.", "source": "hellaswag"}
{"text": "[header] How to be nice to people who are rude [title] Evaluate your options. [step] When someone is rude to you, you have only a few options. You can ignore the rudeness, confront the person calmly, or lose your temper.Depending on the situation, overlooking the rudeness or confronting the person in a calm way can both be kind gestures. Losing your temper is never kind or beneficial.", "source": "hellaswag"}
{"text": "[header] How to stop hoarding [title] Find motivation. [step] Overcoming an anxiety condition like hoarding requires continued commitment. So, before you make a plan to start clearing out your spaces, you first need to get really motivated about doing so.Getting motivated can help you stay consistent in your plans when the urge strikes to fall back into your old patterns. [substeps] Make a list of strong reasons you want to stop hoarding, like \" i want to be able to entertain guests in my home \" or \" i want to be able to easily find things in my living space.", "source": "hellaswag"}
{"text": "[header] How to walk with two hiking sticks [title] When buying hiking poles, buy the ones that are easily adjustable such as those with the twisting lock. [step] The higher priced ones have more durable hand grips, but otherwise the lower prices ones' locking mechanisms are sturdy. [title] Cut two short lengths of cord and tie your retracted hiking poles together when you are not using them.[title] Before using these poles, you should do some upper body exercises. [step] A low intensity chest and upper back exercise with light dumbbells or cables will do.", "source": "hellaswag"}
{"text": "[header] How to overcome adversity [title] Define and prioritize problems. [step] When experiencing adversity, you can easily become distracted with minor setbacks and disappointments. These can quickly add up and become overwhelming.It's important to differentiate between minor inconveniences or disappointment and real obstacles to achieving your goals. For example, losing your ride to school and having to take the bus is an inconvenience; losing your job and no longer being able to afford classes is a major obstacle to graduating college.", "source": "hellaswag"}
{"text": "[header] How to draw santa claus [title] Outline santa's head. [step] Santa is a round and jolly figure, so many of the outlines you will begin with are done by drawing circles and ovals. Draw a circle toward the top of your paper.Create another horizontal oval underneath for the neck and beard. [substeps] Draw your oval shape so that it intersects your first circle.", "source": "hellaswag"}
{"text": "[header] How to strengthen quads using a fitness ball [title] Practice all leg moves over a padded mat. [step] Because it takes time to get comfortable balancing on the fitness ball, practice each move on an exercise mat to cushion your fall and help your wrists support your weight more comfortably. [title] Engage your core muscles with each exercise.[step] By tightening your abs and back as you work your quads, you can help stabilize yourself and tone your core as you work out. [title] Perform traditional squat moves for the quadriceps.", "source": "hellaswag"}
{"text": "[header] How to add a seat to a razor kick scooter [title] Get a razor kick scooter. [step] This works only with scooters that have an aluminum footboard. To save money, you might just want to buy the basic a scooter.Remember that the scooter you buy must be able to support your weight and the seat's weight, plus any items you might carry. The a scooter's weight limit is 143 lbs.", "source": "hellaswag"}
{"text": "[header] How to conduct a prayer meeting [title] Choose a suitable time. [step] Remember that people are quite busy and may not be able to make certain times for a prayer meeting. For example, it may be difficult to get people to come to an early morning or friday night meeting.Try choosing a time that is convenient for people such as a sunday afternoon or weekday evening. [substeps] Think about choosing a time when there is usually a mass scheduled.", "source": "hellaswag"}
{"text": "[header] How to take children fishing [title] Buy high-quality fishing equipment. [substeps] Forget the cute, cheap, fishing rods that are sold for kids. They are usually too difficult to cast, and the line is usually cheap.You will spend more time untangling knots than actually fishing. It will be tempting to buy the donald duck rod, but skip it.", "source": "hellaswag"}
{"text": "[header] How to replace window screens [title] Take the window frame down. [step] Lay it on a flat surface. [title] Pry the old screen from the frame.[step] Use a standard screwdriver to pry the spline, or black rubber seal, up from the frame. The spline holds the screen inside the window frame.", "source": "hellaswag"}
{"text": "[header] How to bathe your pitbull [title] Get in the right frame of mind. [step] Pit bulls are known to be stubborn, so you will have to be firm and consistent when getting them used to bathing. [substeps] Set aside enough time for the bath, since you will be less stressed if you are not pressed for time.Maintain control of the situation and let your pit bull know that you are in charge. It is easier if you can get your pit bull used to baths when they are young.", "source": "hellaswag"}
{"text": "[header] How to avoid saying harmful things when arguing with your spouse [title] Identify hostile remarks. [step] The worst thing you can do during an argument is to use hostile remarks. These are remarks that are intended to make your partner feel embarrassed, saddened, or humiliated.During an argument, you may make these types of remarks without even realizing that they are hostile and damaging to your relationship. [substeps] There are six common types of hostile remarks: character assassinations, threats of abandonment, threats of exile, invalidations, challenges, and preaching.", "source": "hellaswag"}
{"text": "[header] How to lie with statistics [title] Understand the terminology. [step] The word \" average \" gets thrown around an awful lot when statistical data are being discussed. At first glance, the term sounds straightforward enough: the average is the amount that falls roughly in the middle.However, there are actually few different types of averages, all of which can be misleading if not properly understood. [substeps] The mean average is reached by adding up all the numbers in a data set and dividing them by the number of entries in the set.", "source": "hellaswag"}
{"text": "[header] How to become a dialysis tech [title] Learn about the profession. [step] Administering dialysis and helping out sick patients can be an extremely rewarding profession. Although it may be difficult at times, there are many advantages to this career path.[substeps] It is a great choice if you want to work in the medical professional without becoming a doctor or nurse. Providing help, aid, and comfort to individual patients and their families can be incredibly rewarding for you and those you help.", "source": "hellaswag"}
{"text": "[header] How to broil salmon [title] Set up the oven rack so the rack is 7 \" to 8 \" (18 to 20 centimeters) from the broiler. [step] In electric ovens, the broiler is located on top. Broilers with gas ovens are normally on top or in a drawer beneath the oven.[title] Place your broiler pan inside your oven and preheat your broiler. [title] Place a long strip of aluminum foil on your countertop and spray it with nonstick cooking spray.", "source": "hellaswag"}
{"text": "[header] How to remove a band aid painlessly [title] Soak the bandage in water. [step] You've probably had the misfortune of coming across someone's used bandage floating in the gutter of a public swimming pool, and therefore are aware that exposure to water weakens a bandage's adhesion to skin. [substeps] No, don't go to your public pool.Soak in the bathtub for a bit, and then try removing the bandage. A leisurely shower may work as well.", "source": "hellaswag"}
{"text": "[header] How to be a little league umpire [title] Search for the local little league divisions in your area. [step] Find a list of all of the little league divisions close to your location to see what options are available. Some are separated by gender or age group, so pick the one that suits you best.[substeps] Most counties have a website dedicated to little league listings. You can also find websites dedicated to helping you find a particular league.", "source": "hellaswag"}
{"text": "[header] How to kill weeds with vinegar [title] Buy white vinegar. [step] Go to your local grocery store and buy a bottle of basic vinegar, typically a 5% concentration of acetic acid. The best bargain is probably to buy a one gallon jug unless you only have a few weeds.If you are killing a lot of weeds, you may need to buy more than one gallon, but one gallon will cover a large area. [substeps] The acid in vinegar is what kills the weeds.", "source": "hellaswag"}
{"text": "[header] How to get rid of snails in an aquarium [title] Avoid overfeeding. [step] Overfeeding can led to a snail population boom. Try underfeeding your aquarium inhabitants (only feeding enough for the fish to eat at each feeding) to see if that solves snail overpopulation.[title] Use a chemical to kill the snails. [step] The most common, fish-safe chemical used to kill snails is copper sulfate.", "source": "hellaswag"}
{"text": "[header] How to exercise with a broken wrist [title] Go for a walk or a jog. [step] Walking and jogging have many health benefits and can be easily done with a broken wrist. Depending on your exercise goal, you can adjust your distance and intensity to make the exercise harder.[substeps] Be sure to keep your wrist in a neutral position while walking. Slightly tighten your stomach muscles and keep your back straight to engage your core muscles.", "source": "hellaswag"}
{"text": "[header] How to identify female heart attack symptoms [title] Take note of any discomfort in your chest or back. [step] One of the main symptoms of a heart attack is a sensation of heaviness, tightness, squeezing, or pressure in the chest or upper back. This pain may not be sudden or severe.It may last for a few minutes, then go away and come back. [substeps] Some people mistake heart attack pain for heartburn or indigestion.", "source": "hellaswag"}
{"text": "[header] How to set spider traps [title] Create your own sticky trap to be frugal. [step] A sticky trap is basically a flat object with something sticky on top of it. For instance, you can use a flat piece of cardboard with two-sided tape on top of it.You can also make a triangle tube with two-sided tape on the inside. [substeps] Another option is using an insect coating specifically designed to trap insects, which is sold at garden stores.", "source": "hellaswag"}
{"text": "[header] How to choose a low cost airline [title] Use flight search engines for budget airlines. [step] Familiarize yourself with the budget airlines available in your country so you can take advantage of flight search engines that cater to them. Flight search engines will provide airfare pricing for every budget airline that accommodates your travel dates/times.This allows you to easily comparison shop for the cheapest price. [substeps] Use multiple flight search engines to make sure you don't miss any additional results or cheaper fares.", "source": "hellaswag"}
{"text": "[header] How to read an electric meter [title] Understand the parts of your analog meter (also known as a dial meter) and how it works. [step] Your electric meter usually has between four and six dials that advance as a central disk turns. The disk is turned by the electricity passing through the meter, giving a readout of how much electricity you are using.[substeps] This readout is given in kilowatt hours. One kilowatt hour is equal to the amount of energy it would take to power a 100 watt lightbulb for 10 hours.", "source": "hellaswag"}
{"text": "[header] How to get a cdl license in new jersey [title] Make sure you meet the minimum requirements to pursue a cdl in new jersey. [step] Before you can get a cdl, you will have to be able to meet the following standards : [substeps] Be at least 18 years old. Have at least 20/40 vision in each eye, with or without corrective lenses.Hold a current class d new jersey driver's license. You cannot have a driver's license from another state when you first apply for a new jersey cdl.", "source": "hellaswag"}
{"text": "[header] How to write a letter to your future self [title] Choose an age. [step] Before doing anything else, decide how old you want your future self to be when you read this letter. You may want to read the letter when you're 18 , 25, or 30 years old.Choosing an age will help you define the goals you want to achieve by that time in your life. [substeps] You may want to choose an age that puts you in different circumstances than you are currently in.", "source": "hellaswag"}
{"text": "[header] How to stay on top of homework [title] Use down time to study. [step] Carry at least some of your homework around with you. Whenever you find yourself doing something that doesn't use your total concentration, pull out your homework and spend some time on it.This is particularly easy to do with reading assignments. If your assignment is more complex, just scribble down a few notes to get the brainstorming process started.", "source": "hellaswag"}
{"text": "[header] How to win a class election [title] Ask your friends. [step] You should approach the people closest to you for help first. Make sure your friends, or any family members you may have at the school, know that you are running and ask them to vote for you.[substeps] Also ask your friends to get their friends to vote for you. If they do, it can greatly augment the number of votes you receive.", "source": "hellaswag"}
{"text": "[header] How to grow healthy plants [title] Know your plants. [step] No matter how much care and attention you give to plants, they aren't going to thrive if you don't know their specific needs. This is true whether you're buying a houseplant or planning an outdoor vegetable or flower garden.Some plants are able to do well in a variety of climates, but others require a controlled environment or can only survive in a specific region. [substeps] Before planting a garden or adding a plant to your potted collection, search online or ask an expert at a nursery questions about what conditions the plants need.", "source": "hellaswag"}
{"text": "[header] How to make income in the modeling and talent industry [title] Exposure. [step] Get your profile on every free online model search engine and model directory website. Modelmayhem.com is the number 1 social network website for models and others in the biz.There are iphone and android apps used by promoters and employers searching for local talent. You can usually find promo codes for these and other sites that let you create a free profile.", "source": "hellaswag"}
{"text": "[header] How to downgrade firefox [title] Go to the firefox install guide. [step] This page has information on how you can download an old version of firefox. Since the link to access the page with old versions of firefox is constantly updated, you'll have to access it from this page.[title] Scroll down to the \" i still want to downgrade \" section. [step] It's about halfway down the page.", "source": "hellaswag"}
{"text": "[header] How to roll trick marijuana joints [title] Make a roach about the size of a pencil. [step] Cut the glue strips from some papers to seal it. [title] Make a cone by gluing two papers together to make a square or rectangle.[step] Fold one corner of the square diagonally to the opposite corner, just before the glue strip starts. Fold down the glue strip and seal it to make a flat cone.", "source": "hellaswag"}
{"text": "[header] How to view minecraft screenshots on a macbook [title] Open the minecraft launcher and go to the minecraft home screen. [title] Find the \" options \" selection next to the \" quit game \" button. [step] Click the options button and then click \" resource packs...\" (left hand side above \" done.\" ) [title] Click on the resource pack you are using currently. [step] Then click \" open resource pack folder.", "source": "hellaswag"}
{"text": "[header] How to deal with a bad kisser [title] Set a relaxed atmosphere. [step] This is especially important if you've only kissed once. Was there something about the situation that might have meant the two of you didn't bring your best game? This can be the case if the two of you were drunk, short on time or in a particularly awkward situation.Next time the two of you kiss, prepare beforehand. [substeps] Make sure the two of you are comfortable, like on a cozy couch or a bed.", "source": "hellaswag"}
{"text": "[header] How to create a new folder in gmail [title] Log into the gmail website. [step] Gmail uses a system of labels which act like folders, but allow emails to have more than one label. You can only manage your labels using the gmail website; the gmail app does not allow you to create new labels.[substeps] If you are taken to the inbox website instead of the gmail website, click the \" gmail \" button in the menu on the left side of the screen. Unlike the gmail app, the inbox app allows you to manage your labels and filters.", "source": "hellaswag"}
{"text": "[header] How to turn dead leaves into mulch [title] Get your leaves in a pile. [step] To start, rake up the leaves in your yard. You want to gather all the leaves together so you can prepare to turn them into mulch.[substeps] If you have a smaller yard, you may only need one big pile of leaves. If you have a bigger yard, you may have to make a series of piles to rake up all the leaves.", "source": "hellaswag"}
{"text": "[header] How to plant snowdrops [title] Plan your snowdrop planting. [step] Snowdrops do best in soil that drains well. If 5 to 6 hours after a heavy rain there are still puddles of water in an area, choose a different spot for your planting.Plan to leave at least 3 in (7.6 cm) between plants. Prioritize locations that receive full sunlight to light shade.", "source": "hellaswag"}
{"text": "[header] How to sue the local government [title] Contact the appropriate agency. [step] Since different departments or agencies may have their own procedures, you should first get in touch with the department or agency you believe is responsible for your damages or injuries. [substeps] Explain to the agent with whom you speak that you want to file a claim against the local government.He or she may ask you questions about what happened. If another office or agency is better suited to take your claim, he or she will direct you there.", "source": "hellaswag"}
{"text": "[header] How to do yoga with a partner [title] Start with a wide-angle seated forward bend. [step] A wide-angle seated forward bend is an easy pose to start off with that will give both you and your partner a good full body stretch. Allow the least flexible partner to come into position first.[substeps] From a sitting position facing your partner, spread your legs out as far as you comfortably can. Scoot forward if necessary so that you and your partner's feet are touching.", "source": "hellaswag"}
{"text": "[header] How to attract woodpeckers to your yard [title] Know your woodpeckers. [step] There are many species of woodpecker found throughout north america. Knowing which ones you may encounter based on your location can help you sort out the feed and placement of feeders and other things that attract woodpeckers.[substeps] The downy woodpecker is checkered with black and white and is found all over the united states and parts of canada. This woodpecker enjoys suet feeders and loves the challenge of an upside-down feeder.", "source": "hellaswag"}
{"text": "[header] How to harvard reference a website [title] Cite the title of the website. [step] Look for the title on the top of the website or in the url for the site. Use the full title.[substeps] For example, you may use the title \" tourism canada \" or \" the writer's pen \" in the citation. [title] Put in the year the website was created or revised.", "source": "hellaswag"}
{"text": "[header] How to cope with generalized anxiety disorder [title] Identify the symptoms of general anxiety disorder (gad). [step] For people with gad, the stress of everyday life never subsides. Gad makes worries that would otherwise be minor seem insurmountable, making it difficult to get through the day.Gad can develop slowly over time, and it sometimes runs in families. Symptoms can get better or worse over time, and it's important to learn healthy ways to manage them.", "source": "hellaswag"}
{"text": "[header] How to make movie butter for your popcorn [title] Choose your salt. [step] Many movie theaters use salt processed using the alberger process, as the many jagged edges on the salt crystals help it stick to the popcorn. Diamond crystal is the only consumer salt brand in the united states that uses this process.You can get a similar effect from extra-fine powdered salt, which is often sold as \" popcorn salt \" and stocked next to the popcorn. [substeps] You can create powdered salt at home by grinding any salt in an electric coffee grinder, hand-turned salt mill, or mortar and pestle.", "source": "hellaswag"}
{"text": "[header] How to prepare lemon tea [title] Set out a large teapot. [step] A tea plunger can be used instead, if preferred. Just ensure that it is large enough for the six servings.[title] Add the tea leaves or teabags to the teapot. [step] Stir around a little, then add the lemon slices and sugar.", "source": "hellaswag"}
{"text": "[header] How to use uber to get to work [title] Sign up for the scheduled rides feature. [step] Enter your email linked to your uber account and click \" sign up \". If you are in an area where scheduled rides are available, the option will appear in the uber app interface.[substeps] This feature is currently in early access and may not be available in all areas that uber currently services. You can get more specific detail on how setup and use uber here.", "source": "hellaswag"}
{"text": "[header] How to nollie [title] Get some momentum going. [step] Doing a nollie straight up without moving is much harder than doing it after you've got some speed going. This will help you gather the momentum you need to pop up, and will give you height and control over your board.Take a running start before you get on your board to pick up the speed. [title] Place your front foot up on the nose of the board.", "source": "hellaswag"}
{"text": "[header] How to get to the airport on time [title] Confirm your flight's departure time in advance. [step] Call the airline directly or check online for detailed scheduling information several hours before the flight, or even the night before. [substeps] Check the weather for both departure and arrival cities in advance as well.Thunderstorms, heavy fog, blizzards, icy conditions, and other inclement weather can delay or even cancel your flight, so be sure to keep an eye on it. [title] Find out security waiting times at your departure airport.", "source": "hellaswag"}
{"text": "[header] How to wear yellow eye shadow [title] Prime your eyes with a yellow concealer. [step] Opt for a yellow concealer to apply over your eyelids. Yellow concealer can help make your eyes pop and make the eyeshadow more apparent.Add a thin layer of concealer to your eyelids before applying yellow eyeshadow. [substeps] If you don't have yellow concealer, you can just use your regular concealer.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from the heartbleed bug [title] Discover which services you use are affected by heartbleed. [step] There are two heartbleed checkers; one made by lastpass (), and one by 1password (). It is recommended to check each site in question with both tools.[title] Find out if the service has patched the bug. [step] If they haven't made a public announcement, you may have to contact the webmaster and ask what their current status is.", "source": "hellaswag"}
{"text": "[header] How to delegate tasks and empower your team [title] Delegate your most insignificant tasks. [step] List them down and turn it over to someone whom you think is capable of accomplishing those tasks. [title] Dictate to the person-in-charge what should be done.[step] How you want it done, and when it should be done. Initially, you need to provide as many details as possible to make sure that your employee produces the required output.", "source": "hellaswag"}
{"text": "[header] How to be a preschool teacher [title] Obtain a high school diploma. [step] The minimum requirements to be a preschool teacher are to have a high school diploma and a certificate in early childhood education. If you do not have a high school diploma, you can obtain a high school equivalency credential by taking the ged exam.[substeps] Sign up for test-prep classes through your local community college or technical college to prepare you for the ged exam. The ged testing service also offers low-cost and free practice tests and tutorials online.", "source": "hellaswag"}
{"text": "[header] How to become a teenage vegetarian [title] Take vegetarianism one step at a time. [step] Most people don't become vegetarian overnight; it does require patience and practice. Although many people do decide at one point to quit eating meat, it is easier to just take one meat product from a particular animal out of your diet at a time.For example, if you don't like pig product (bacon, ham, pork, hot dogs, etc. ) or cow product (beef), then just resolve to not eat that particular type when offered to you.", "source": "hellaswag"}
{"text": "[header] How to have your own style [title] Review your wardrobe to find inspiration inside your own closet. [step] Before you revamp your style, sort through your clothes and try on some items. To play with different looks, try pairing your favorite garments with other items you typically wouldn't try.Donate any items that no longer speak to you or don't make you feel confident. [substeps] For example, perhaps you always wear t-shirts with blue jeans.", "source": "hellaswag"}
{"text": "[header] How to teach your dog to get a beer [title] Make the fridge easy to open for your dog. [step] Although your dog will likely get into anything you leave out, you probably take for granted the fact he can't get into the refrigerator. To make it easier for him, hang something from the handle of the refrigerator door.A rope with a thick knot on the end works particularly well for this, but a towel will work too. Just make sure it is properly secured to the handle.", "source": "hellaswag"}
{"text": "[header] How to reheat steak [title] Remove the steak from the refrigerator and set it on the kitchen counter to warm for a few minutes. [step] Leftover meat tastes better when heated from room temperature. Heat a skillet or saut\u00e9 pan.Place the steak in the skillet, and drizzle butter over the top. Heat until the meat is warm but not hot.", "source": "hellaswag"}
{"text": "[header] How to flirt with a girl you barely see [title] Make brief eye contact. [step] Another way to get someone's attention is to make eye contact. This is particularly helpful if you see the girl somewhere like a bar or party.Brief eye contact can send the message that you have interest in this person and would like to talk. [substeps] Try to catch the girl's eyes.", "source": "hellaswag"}
{"text": "[header] How to grow herbs from cuttings [title] Take a cutting from an herb plant between spring and fall, when the plants are healthy and growing steadily. [step] Many herbs slow down growth when temperatures begin to drop, so cuttings taken during cooler weather may not root. [title] Avoid cuttings on plants that are currently flowering.[step] The cutting is not likely to root strongly while flowering because the plant's energy is focused on the flowers, not the root. If you do take a cutting from an herb that is flowering, remove the flowers from the cutting before propagating.", "source": "hellaswag"}
{"text": "[header] How to stop candy crush from freezing [title] Open the app store. [step] Tap the app store icon on ios and on the play store icon on android. Your device's app store will be opened.[title] Check if the version is up-to-date. [step] Search for \" candy crush \" in the app store, and look for the game app from the results.", "source": "hellaswag"}
{"text": "[header] How to close the job interview [title] Express your enthusiasm about the position. [step] Even if you have already been asked about why you want the job, it's important to state and restate your interest in the position. Enthusiasm goes a long way.If you show you are enthusiastic about the opportunity, the employer will know that you are worth investing in because you will carry that energy into the job while learning new skills. [substeps] Harp on specific examples of your work that really interest you.", "source": "hellaswag"}
{"text": "[header] How to draw your face [title] Draw an oval. [step] The oval will represent your head, so make it a good size. Just make sure the lines are light so you can erase them later.It doesn't have to be detailed, just draw an oval! [title] Split your oval into four sections. [step] Draw one line vertically down the middle of the oval.", "source": "hellaswag"}
{"text": "[header] How to avoid mail fraud [title] Examine common practices. [step] Regardless of the type of mail fraud taking place, all of them usually ask for money or personal information. If you receive a mailing that does not look familiar, read through it and look for common fraudulent practices.If you see something that usually occurs in fraudulent mailings, be suspicious. For example, fraudulent mailings commonly : [substeps] Require you to pay \" insurance \", \" processing \", or \" service \" fees.", "source": "hellaswag"}
{"text": "[header] How to make curry paste [title] Peel and toast any ginger, garlic, onions, or shallots. [step] When these ingredients are among those called for in the recipe, you should peel off the outer skin, roughly chop the ingredient into chunky pieces, and toast those pieces on the stove. [substeps] To peel the ingredients: peel ginger by gently scraping the skin off with a spoon.Peel garlic by striking the clove with the flat side of your knife. The skin should completely separate from the clove.", "source": "hellaswag"}
{"text": "[header] How to decide if you want a dog [title] Consider your home space. [step] A dog is going to need a safe indoor space that has room for it to live happily. Additionally, it should have access to an outdoor space such as a yard or park nearby for relief as well as for exercise and play.[substeps] If you rent your home, make sure your landlord is ok with you having a dog before you adopt. Get a rider to your lease saying it's ok for you to have a pet, if possible, and be prepared to pay a pet deposit.", "source": "hellaswag"}
{"text": "[header] How to contact your guardian angel [title] Read more about guardian angels to strengthen your connection. [step] There is a wealth of knowledge in websites online and in books at your local library. Even though many religions believe in guardian angels, they hold very different opinions about their nature.[substeps] While most faiths think that angels are a separate kind of being different from humans, others believe that people become angels after they die. Catholics believe that every person is assigned a guardian angel.", "source": "hellaswag"}
{"text": "[header] How to send a free fax [title] Find a service that allows you to send faxes over the internet. [step] There's a list of services at the bottom of this page, or you can search for others. [title] Visit the terms of service for the website you select.[step] Be aware that some websites that send free faxes will send your fax with an ad on the first page, or will require you to consent to receive advertisements over email. If you're concerned about these things happening, check the tos.", "source": "hellaswag"}
{"text": "[header] How to measure your windows [title] Measure the width at three points and use the smallest measurement. [step] Use a tape measure or extendable slide rule to measure the width of the window opening at the base, middle, and top. Write down the smallest of these measurements as the width.Be sure to measure from the surface of the jambs or frame, not from the short extensions that hold the window in place. [substeps] A slide rule with extension may result in more accurate interior measurements.", "source": "hellaswag"}
{"text": "[header] How to become a farmer at fifty [title] Get some practice first to learn what farm life is like and see if you are physically able to do it. [step] Look for a job on a local farm or volunteer at a farm or csa (community supported agriculture) site. Another idea is to take a \" farm vacation \" where you can stay at a farm and participate in the daily operations.[title] Start farming on a small scale in your current location. [step] This will help you ease into the farming life and give you some experience.", "source": "hellaswag"}
{"text": "[header] How to watch netflix on wii [title] Turn on the wii console and your tv. [step] Just press the power button on both devices to turn them on. [title] Open the wii system settings.[step] Open the wii main menu using the wii remote. To do this, click the \" wii \" button on the remote then click the \" wii settings \" located beside the \" data management \" button.", "source": "hellaswag"}
{"text": "[header] How to resolve rent increase disputes [title] Receive your notice. [step] As a tenant, you should be notified of any rent increase in writing. If you have an oral agreement to a month-by-month tenancy, then you might receive only an oral notice.However, if you have a written lease, then your landlord should send you a written notification. [substeps] Landlords increase rent for a variety of reasons.", "source": "hellaswag"}
{"text": "[header] How to convert kilometers to miles [title] Master the formula for converting kilometers to miles. [step] 1 kilometer is equal to 0.621371 miles (often shortened to. 62). 1 mile is equal to 1.609344 kilometers. [substeps] Thus, to convert kilometers to miles, simply multiply the number of kilometers by 0.62137.For example, let's say you start with 5 kilometers. People are often interested in this conversion because they want to know how many miles are in a 5 k run.", "source": "hellaswag"}
{"text": "[header] How to care for golden retrievers [title] Choose a high-quality food. [step] When looking for a dog food to feed your golden retriever, you should make sure that the product is \" complete and balanced. \" this means that the dog food has passed tests to ensure that it provides all of the necessary nutrition that your golden retriever needs to be healthy.[substeps] You may also want to consider buying a breed specific dog food. Some pet food companies produce dog food specifically for large breed dogs, such as golden retrievers.", "source": "hellaswag"}
{"text": "[header] How to prepare real estate contracts [title] Find forms. [step] Some states have created printed real estate purchase agreements that you can use. You should look online and see if a form is available.Type \" your state \" and \" real estate purchase agreement \" into your favorite search engine. [substeps] In utah, for example, real estate agents must use the printed form provided by the state.", "source": "hellaswag"}
{"text": "[header] How to cure nail fungus [title] Look for a white or yellow spot under your nail. [step] This is the first sign of a fungal infection. It may appear under the tip of your nail.As the infection takes hold, the discoloration will spread and your nail will become thicker and crumbly on the sides. [substeps] Your nail may also be distorted in shape.", "source": "hellaswag"}
{"text": "[header] How to help kids with allergies avoid isolation at school [title] Request allergy-free tables. [step] Some schools require children with allergies to eat by themselves to possibly prevent them from eating any of their classmate's food and having a reaction. Doing so often causes isolation and sometimes ostracism.You may be able to stop that from happening by requesting the school designate allergy-free tables for children with allergies. [substeps] Talk to the principal about this request.", "source": "hellaswag"}
{"text": "[header] How to band a goat [title] Purchase an elastrator from a farm and ranch supply store. [step] It is a metal tool that is used to secure the rubber band around the scrotum. [title] Buy castration bands.[step] Don't use household office supplies for banding. The bands should be thick enough and tight enough to lead to castration within a few weeks.", "source": "hellaswag"}
{"text": "[header] How to run windows defender offline [title] Go to the windows defender security center. [title] Click on virus & threat protection. [title] Click \" advanced scan \".[title] Click the radio button for windows defender offline, then click scan now. [step] Your pc will boot off of the windows defender offline media in the windows re tools.", "source": "hellaswag"}
{"text": "[header] How to make rotisserie potatoes [title] Select healthy, undamaged red skin potatoes. [step] Make sure the red skin potatoes you are about to prepare show no signs of mold. Examine the potatoes to ensure there are no black spots.If there happen to be black spots on your red skin potatoes, be sure to dispose of them. [title] Rinse the potatoes with either water or wash with a fruit and vegetable wash.", "source": "hellaswag"}
{"text": "[header] How to celebrate a 90th birthday party [title] Recognize if your guest of honor is mobile or requires assistance. [step] Does he or she get around easily, or only with help? Does he or she have trouble with steps, or walking through crowded rooms? [substeps] Make sure your chosen venue is wheelchair-accessible (if necessary). Consider both the guest of honor and his or her friends.[title] Note if there are any risks involved. [step] For example, if you are planning a party in january and live in michigan, you must consider the possibility of snowy or bitingly cold weather.", "source": "hellaswag"}
{"text": "[header] How to buy a tennis skirt [title] Try a pleated skirt for unrestricted movement. [step] Tennis skirts are traditionally pleated. They often have kick pleats, which are inverted pleats that are used to allow you to move more freely despite the narrowness of the garment.[title] Go with a-line to look attractive and feel comfortable. [step] A-line skirts and dresses are fitted at the hip and gradually widen towards the hem.", "source": "hellaswag"}
{"text": "[header] How to get your writing published in a teen magazine [title] Read magazines. [step] Familiarize yourself with a variety of teen magazines. If you're interested in publishing with a magazine then you need to know their target audience, what topics they cover, and general writing style.[substeps] Seventeen is geared towards teenage girls and covers a variety of topics, including beauty, romance, quizzes, and fashion. Boy's life, the official magazine of the boy scouts of america, has articles about sports and electronics, as well as stories about young men in bsa.", "source": "hellaswag"}
{"text": "[header] How to enter safe mode on a playstation 3 [title] Know when to use safe mode. [step] This is a good choice if : [substeps] Your ps3 starts up but the xmb menu doesn't come up (you only see the wave screen, instead). Your ps3 starts up but nothing happens on the screen.You see an error that says, \" the hard disk's file system is corrupted and will be restored \" but the restoration process is not successful, or you see that same error repeatedly. Your console stops working during an update, or after the restart that follows an update.", "source": "hellaswag"}
{"text": "[header] How to be a safe teenage driver [title] Make sure to stick to the speed limit. [step] Even if you are running late somewhere, don't speed. It's better to get to your destination a few minutes later than planned than to be in an accident.Not only could speeding cause an accident, but it could result in you getting a speeding ticket! [title] Use common sense. [step] Wear your seat belt no matter what, and make sure not to get caught up in any distractions while driving, such as texting.", "source": "hellaswag"}
{"text": "[header] How to decorate your door for winter [title] Hang a traditional christmas wreath. [step] Wreaths are a winter-and christmas-decoration staple, and will look good on almost any front door. Tie a red ribbon or bow around your wreath to create an appealing visual contrast.You can purchase winter wreaths at any craft store, and during the holidays, local hardware stores should stock wreaths as well. [substeps] The wreath should come with materials to hang it over your door, such as an over-the-door clip.", "source": "hellaswag"}
{"text": "[header] How to dress for a project management job [title] Read your employee manual. [step] Many companies provide descriptions of company dress codes. They may specify that work is casual, business casual or business.[title] Take note of how your managers dress. [step] They will set the tone for how you should dress.", "source": "hellaswag"}
{"text": "[header] How to care for a red eared slider turtle [title] Learn about red-eared sliders. [step] Ask around to see if any friends have sliders. You can ask them about the advantages of having a pet turtle, as well as the challenges.If you don't know anyone with a red slider, go to the pet store and speak to employees that are familiar with the turtles. Better yet, spend a little time interacting with a red-eared slider at the store.", "source": "hellaswag"}
{"text": "[header] How to write a poem for a boyfriend [title] Read examples of love poems. [step] To get a better sense of how you can approach your poem for your boyfriend, you may want to read a few examples, such as : [substeps] \" i loved you first: but afterwards your love...\" by christina rossetti. \" flirtation \" by rita dove.\" i love you \" by ella wheeler wilcox. \" having a coke with you \" by frank o'hara.", "source": "hellaswag"}
{"text": "[header] How to be adorable [title] Treat others with kindness. [step] Adorable people possess generous hearts and spirits and are always giving people the kindness and care they deserve. Be kind and compassionate to other people, whether we're talking about your best friend, your mother, or perfect strangers.Don't be rude or snappy, even if you're in a bad mood. Adorable people are supposed to enjoy life and to be loved by others, and you can only achieve those things with a healthy dose of kindness.", "source": "hellaswag"}
{"text": "[header] How to sponge paint a bathroom [title] Apply painter's tape to the ceiling where it meets the wall, the doorjambs, wood trim and any areas where the walls of the bathroom meet the tile. [step] This will protect these areas from the paint and help make cleanup easier. [title] Pour some of the paint in the base color, or color that will be behind the sponged paint, into a paint tray.[title] Dip a paint roller into the paint and roll the base color onto the bathroom walls. [title] Use a paintbrush to apply the paint to the edges of the room.", "source": "hellaswag"}
{"text": "[header] How to be hyper and bubbly [title] Make sure this is who you actually are. [step] Have you been hiding your true, effervescent self away from family and friends, or are you just faking it? Write a list of reasons why you are changing your personality/finally letting your real personality show. Make sure you have at least three things before continuing on.[title] Start by acting a little more bubbly. [step] Don't change all in one day because it will seem like it's just a one time thing.", "source": "hellaswag"}
{"text": "[header] How to organize your writing submissions with binders [title] Determine how many binders you will need by examining your submissions and organizing according to your intentions for each writing. [substeps] How you organize your writing submissions with binders will depend on the type and length of your writing endeavors. Tailor the following system to your situation.Standard binders are approximately 1 inch (2.5 cm). For larger, multi-volume submissions, you may need larger binders.", "source": "hellaswag"}
{"text": "[header] How to ride a sensitive horse [title] Become an experienced rider. [step] An inexperienced rider and a sensitive horse are not likely to get along. Sensitive horses respond to subtle cues and can become agitated if they receive confusing commands or rough handling.If necessary, take lessons with a relaxed animal to improve your riding ability. [title] Get to know the horse from the ground.", "source": "hellaswag"}
{"text": "[header] How to flavor chicken [title] Buy pre-made spice mixes in a few different flavors. [step] Spice mixes take all the guesswork out of seasoning by offering a perfectly balanced solution. There are tons of pre-made spice mixes available at any grocery store.You can achieve almost any flavor imaginable! Pick up a few different flavors and experiment to discover what you like best. [substeps] Examples of spice mix flavors to try are peppercorn ranch, lemon pepper, tuscan sunset, southwest, and cajun.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you get a cat (teens ) [title] Ask your parents why they don't want a cat. [step] Once you understand your parent's concerns, you can come up with ways to address them. Listen carefully to what your parents say.Don't interrupt, and ask lots of follow-up questions. [substeps] You might ask, \" i know that you don't want me to get a cat.", "source": "hellaswag"}
{"text": "[header] How to dry wood for woodworking [title] Purchase a moisture meter. [step] There is no accurate visual or tactile test for determining a wood's moisture content. To be sure that your wood is dry enough for woodworking, you'll need a small handheld tool called a moisture meter.This tool has 2 small metal probes that are touched against the wood to produce a moisture readout expressed as a percentage of the wood's volume or weight. [title] Test the wood's moisture content.", "source": "hellaswag"}
{"text": "[header] How to start a youth drama team [title] Plan out what kind of troop you want. [step] Do you want to perform comedies? Tragedies? Modern pieces? Shakespeare? Improv or comedy sports? Make sure you know what direction you want your youth team to go in. If you'll need a script, pick one out.If you want to wait until you have a group and have them decide, at least have a direction in mind. [title] Decide how long this troupe will rehearse.", "source": "hellaswag"}
{"text": "[header] How to delete a private slack channel on iphone or ipad [title] Open safari web browser and enter slack workspace url in the address bar. [step] Safari is the blue icon that looks like a compass. An example slack url is: \" \".[substeps] You can find the slack workspace url using the slack iphone or ipad app. Swipe right on the channel threads list.", "source": "hellaswag"}
{"text": "[header] How to use cash back credit cards [title] Understand how cash back credit cards work. [step] Cash back credit cards allow users to earn points on qualifying purchases. These points are determined using a percentage of net expenditures, which are total expenditures minus any refunds.Points may be awarded differently for different types of qualifying purchases. In most cases, points may also be used for other benefits, like airline miles or gift cards.", "source": "hellaswag"}
{"text": "[header] How to avoid physical education class [title] Have your parents write a note. [step] When trying to get out of your physical education class, you might try asking your parents to write an excuse. Schools and physical education teachers will often accept parent's notes as valid excuses.Try asking your parents to help you skip the occasional gym class by getting them to write you a note. [substeps] You might have your parents write a note saying that you are sick and unable to participate.", "source": "hellaswag"}
{"text": "[header] How to make pilau rice with stir fry [title] Preheat the stovetop to medium heat. [step] Lay a skillet on the stovetop. Sprinkle the cumin seeds over the skillet and cook for about thirty seconds.Stir them around with a wooden spoon and cook until roasted. [title] Add ghee or oil into the skillet with the cumin seeds.", "source": "hellaswag"}
{"text": "[header] How to send an email at a specific time in the future using mozilla thunderbird [title] Download thunderbird 3.1 + version of the extension. [step] You will need to save it your hard disk and then install it from thunderbird extension manager. [title] Instructions for installing : [substeps] Right click on the link and choose \" save link as...\" or \" save target as...\".Choose a file path on your hard disk. [ desktop/home folder is fine too].", "source": "hellaswag"}
{"text": "[header] How to leave a review on amazon [title] Be sure to test the product thoroughly before writing your review. [substeps] Per amazon's tos, you should have the product at least 48 hours before writing a review. For supplements or similar products, you should wait until they've had long enough to take effect before reviewing.[title] Don't intend to review broken or defective products. [step] Instead, try to get a replacement before writing a review.", "source": "hellaswag"}
{"text": "[header] How to cope with your country losing the world cup [title] Get over it. [step] Yes it's bold and daring to say but think about it-it's just a soccer game and it's not the end of the world if your favorite soccer team loses a game that only happens every four years. [title] Think over how badly your team played.[step] If they played badly, it's only natural that they lost! [title] Think about how incredible it is that they qualified themselves for playing in the world cup at all. [step] They got that far so, they are not.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from meningitis [title] Wash your hands regularly. [step] The best way to prevent meningitis is to make personal hygiene a priority. Wash your hands throughout the day.You should wash your hands after using the bathroom, before and after eating food, before and after preparing food, and after handling animals, sneezing or coughing, and interacting with a sick person. [substeps] Strive to wash your hands for about 20 seconds.", "source": "hellaswag"}
{"text": "[header] How to become an aircraft engine specialist [title] Conduct some initial research on jobs as an aircraft engine specialist to learn more about the work to see if the field is a good match for you. [step] Ask yourself if your goal is to work for a public airport or to get a position on a military base. [title] Evaluate your ability to work with complex machinery and to accurately diagnose and repair mechanical systems.[step] Aircraft engine specialists must have a strong mechanical aptitude and knowledge of engineering and technology. [title] Browse the internet and explore various programs that provide technical training in preparation for a position as an aircraft engine specialist.", "source": "hellaswag"}
{"text": "[header] How to learn japanese words [title] Use flashcards. [step] Making flashcards is a very effective way to learn words. While you are writing down the words you are already learning them.It gives you also a possibility to see how the words are written. For this method you need : [substeps] 2 pens/pencils in different colours flashcards [title] Take your first word.", "source": "hellaswag"}
{"text": "[header] How to treat syphilis [title] Recognize the early symptoms of syphilis. [step] If you think you have syphilis, then you will need to seek a diagnosis and medical treatment. Syphilis has multiple stages with different types of symptoms.These symptoms may come and go, but it doesn't mean the disease is gone unless you have been treated. In the later stages, you may have no symptoms of syphilis itself but instead suffer from severe effects such as brain, liver, nerve, and bone damage.", "source": "hellaswag"}
{"text": "[header] How to point a wall [title] Purchase a bag of lime mortar. [step] Many types of mortar are available for purchase, but lime mortar is ideal for pointing walls. Lime mortar should be available for purchase at a local hardware store or gardening center.Landscaping-supply businesses will also likely sell lime mortar. [substeps] It's difficult to estimate how much lime mortar you'll need to point your wall.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you move out when you turn 16 [title] Get a job. [step] Living on your own and supporting yourself takes a lot of money, so you will need a job with a steady income. Holding down a job will also show your parents that you're responsible and mature, and make it more likely for them to appreciate your need for independence.[substeps] Look for a job that offers flexible hours, and that can accommodate the time you still have to put in as a student. It can be difficult to manage work, school, and homework, so consider setting up a time budget for yourself.", "source": "hellaswag"}
{"text": "[header] How to do laughter yoga [title] Warm up by clapping your hands. [step] Most laughter yoga sessions begin with warm-up exercises that involve clapping and synchronizing your movements. Begin by clapping with your hands parallel to each other, which will stimulate the acupressure points on your hands and increase your energy level.[substeps] Continue to clap with a 1-2-3 rhythm, moving your hands up and down and swinging them from side to side as you clap. You can then try your first chant, in rhythm with your hands.", "source": "hellaswag"}
{"text": "[header] How to file a motion for nolle prosequi [title] Identify the reason for the motion. [step] Before filing the motion, you should identify exactly why you want to stop the prosecution. The judge will want to know, and you will have to include the reason in your motion.Generally, prosecutors file this motion for the following reasons : [substeps] You have re-evaluated the evidence. For example, you might not think the evidence is strong enough to get a conviction.", "source": "hellaswag"}
{"text": "[header] How to go to a skatepark [title] Get a skateboard. [step] You really should learn how to ride it before stepping into the park. So that means riding it until you are comfortable with it and you have a rational amount of balance.[title] Be sure to know the basics of riding the board and at least one trick you can do. [step] A few good tricks to know are: the ollie, the pop shuvit, and the kickflip.", "source": "hellaswag"}
{"text": "[header] How to change your life after doing the same thing for so long [title] Make a list of as many hobbies, games, activities, occupations, bodies of knowledge, talents, skills, and events that you can think of. [step] The world is full of them, so it won't be hard to think of more than just one. If your mind keeps going blank, look at the things below for some inspiration.When you have your list, pick three to five of these which you could accomplish within a week. Pick another five which you could accomplish in three months.", "source": "hellaswag"}
{"text": "[header] How to deal with brace pain [title] Apply dental wax. [step] Ask your orthodontist for some dental wax. You can also find it at many pharmacies.This is firm, stretchy wax that you can apply to the tough, metal segments of the braces. This will reduce rubbing and friction against the sensitive parts of your mouth.", "source": "hellaswag"}
{"text": "[header] How to make an egg wash [title] Crack the egg into a small bowl. [step] You can use any type of egg and any sized egg. Keep in mind that a jumbo chicken egg will make more egg wash than a small chicken egg or quail egg.[substeps] If you want to make a dark egg wash, use just the yolk and a pinch of salt. The salt will liquefy the yolk so it's easier to spread.", "source": "hellaswag"}
{"text": "[header] How to make onion dip [title] Measure out the sour cream, and put it into a small bowl. [step] You can use nonfat, low fat, or regular. [title] Add the dried onion, onion powder, garlic powder, salt, and parsley.[step] If you can't find fresh parsley, use 1 teaspoon (15 grams) dried parsley instead. [title] Stir briskly until the herbs and seasonings are evenly spread throughout the sour cream.", "source": "hellaswag"}
{"text": "[header] How to make pane di zucca (pumpkin bread rolls ) [title] Peel the pumpkin and remove the seeds. [step] Cook until soft. [title] Mash into a paste.[title] Put the warm water, yeast and quarter teaspoon of sugar into a mixing bowl. [step] Allow the mixture to stand for 5 minutes, to allow the yeast to react and bubble.", "source": "hellaswag"}
{"text": "[header] How to write a letter of notice to your landlord [title] Know what type of tenancy you have. [step] In order to provide adequate notice to terminate your lease agreement, you will need to know what type of tenancy you and the landlord have entered into. For residential rental agreements, the most common type of tenancy is a periodic tenancy.Periodic tenancies can come in many forms, but two of the most common forms include : [substeps] Month-to-month tenancies. A month-to-month tenancy is an arrangement in which the lease may be altered or terminated monthly upon proper notice.", "source": "hellaswag"}
{"text": "[header] How to manage auditors and regulators [title] Be truthful. [step] Listen to their full question and do not interrupt. Answer the question asked (and no more).If you don't know the answer, don't guess. [title] Don't answer questions for other managers; instead, tell them who is the right manager.", "source": "hellaswag"}
{"text": "[header] How to decorate shelves in a bedroom [title] Pull out all the items you need to store on the shelves. [step] For example, you may have a huge collection of dvds or photo albums that definitely require shelf space. Your shelves can serve a purpose and look stylish at the same time, but giving objects that need a home priority can help guide your process.[title] Choose colors that complement the existing d\u00e9cor. [step] You want to try to match the colors or materials the bedroom already has.", "source": "hellaswag"}
{"text": "[header] How to tell a man he has hurt you [title] Spend some time trying to understand your feelings. [step] Before you rush off to confront the man who hurt you, ponder the situation and your feelings about it. Has something like this happened before? Could you be over-reacting? Spend some time reflecting on the situation and your feelings.[substeps] This may work better through a journaling or free-writing exercise. Set a timer for 10 minutes and write down everything that comes to mind about the situation.", "source": "hellaswag"}
{"text": "[header] How to make friends after coming out as lesbian, gay, bisexual or transgender [title] Connect with friends that have been supportive in the past. [step] When coming out, reach out to the most supportive people in your life first. Talk with them about what you're feeling as you come out to friends and family.Recognize that some friends will react different compared to others. Some friends may require more time to process this change than others.", "source": "hellaswag"}
{"text": "[header] How to give a presentation [title] Focus your presentation. [step] Having a long, rambling presentation that is hard to follow is not going to win you any audience interest. You need to make sure that your presentation is clear and focused and that any asides you throw into it are there to back up the main point.[substeps] It's best to have 1 main thesis statement or overarching theme and 3 main points that back-up or flesh-out your main theme. Any more than that and your audience is going to start losing interest.", "source": "hellaswag"}
{"text": "[header] How to write a letter of recommendation for a nanny [title] Check who you're addressing. [step] Before you begin your letter, know who you're addressing. Most of the time, your nanny will be using your letter of recommendation for many different jobs.Therefore, something like \" dear sir or madam \" or \" to whom it may concern \" is usually appropriate. However, in certain situations you may be addressing someone specific.", "source": "hellaswag"}
{"text": "[header] How to prune a spider plant [title] Use a household cleanser to sterilize your cutting tool. [step] Spray or wipe the cutting blades of your pruning shears with a standard household cleanser. Dry the blades completely once you've finished sterilizing them.[substeps] While you can use a 10% bleach solution, the bleach can corrode the blades on your shears. [title] Cut away any leaves that are brown or yellow.", "source": "hellaswag"}
{"text": "[header] How to write a use case [title] Write a goal statement. [step] Write a sentence or two that briefly describes the primary goal of implementing the technology or business process. Define specifically the goals of the primary user of the system.A use case can be written to describe the functionality of any business process or piece of software or technology a business uses. [substeps] For example, you could write use cases about logging into a system, managing an account or creating a new order.", "source": "hellaswag"}
{"text": "[header] How to take action against partnership agreement violations [title] Identify the reason for expulsion. [step] Before you can take action against a partner, you need to identify what the partner has done to warrant a response. In particular, you need to identify whether the violation was sufficiently serious to warrant expulsion.Common reasons for expelling a partner include : [substeps] The partner has filed for bankruptcy the partner has broken the partnership agreement the partner has committed professional misconduct the partner has been charged and/or convicted of a crime [title] Read the partnership agreement. [step] Your partnership agreement should state whether the partner can be expelled and the grounds for expulsion.", "source": "hellaswag"}
{"text": "[header] How to make easy fudge [title] Line a square baking pan with tinfoil and set it aside. [step] You can use an 8-inch or 9-inch (20. 32 or 22.86 centimeters) pan. Leave about 2 inches (5.08 centimeters) of foil hanging over the edges of the pan.This will make the fudge easier to remove once it's done. [substeps] You can also use two sheets of wax paper or parchment paper.", "source": "hellaswag"}
{"text": "[header] How to remove paint from clothes [title] Identify latex paint stains. [step] Latex paint is the most common paint used in modern interiors, and is a popular choice for low-cost craft paint. It is also known as acrylic or acrylic latex paint.[substeps] Check the can or tube of paint for the words \" latex \" or \" acrylic latex. \" if you see this label, follow the steps below to remove your stain.", "source": "hellaswag"}
{"text": "[header] How to snake a toilet [title] Place the end of the snake into the toilet. [step] Unfurl the snake and lower the bulbous metal end into the toilet bowl. Begin the feeding the snake into the mouth of the drain.At the end of the snake is a curved hook, which will help break up and grab debris that has accumulated in the pipes. [substeps] Make sure the plastic coating on the end of the snake is intact so it doesn't scratch the porcelain.", "source": "hellaswag"}
{"text": "[header] How to tell if a timing belt tensioner is bad [title] Listen. [step] A bad tensioner will usually be accompanied by noise. This noise could be some type of squealing or rattling coming from the timing cover area.Also, when your timing belt is loose, it will cause some drivability issues usually under high load or high rpm. If your timing belt is not properly tensioned it will not keep the valves timed properly to the lower end and this will cause misfires, loss of power, bucking, and could even cause a no start condition.", "source": "hellaswag"}
{"text": "[header] How to improve your teenager's diet [title] Make your teen breakfast. [step] Skipping breakfast is never a good idea for anyone-teens or adults; however, if your teen sleeps in late and rushes off to school without eating, it's important to help change that habit to include a nutritious meal before school. [substeps] Teens need breakfast for several reasons.It helps provide the energy needed to concentrate and pay attention in school and helps keep weight in check. In addition, studies have shown that teens who eat breakfast do better academically compared to those who don't.", "source": "hellaswag"}
{"text": "[header] How to find treadmills for home [title] Find out about the suitable products. [step] Depending on which area of your body you would like to work on, you can choose different types of fitness equipment. Treadmills are great to work out the whole body, but if you do have specific areas, you might be looking for different fitness equipment.There are new and improved models coming out every year, so you will surely find a suitable one for your abs, legs and even arm. There are different products developed for men and women, and you will have to consider your workout preferences, too.", "source": "hellaswag"}
{"text": "[header] How to balance vaginal ph [title] Practice safe sex. [step] If you are sexually active, then make sure that you are practicing safe sex by using a condom every time you have sex. Also, keep in mind that having multiple partners increases the risk of disrupting your vaginal ph and developing bacterial infections.If possible, try to stick to just one sexual partner. [title] Wash the outside of your vagina with a mild soap.", "source": "hellaswag"}
{"text": "[header] How to build a child custody case [title] Consider hiring an attorney. [step] Family law is detailed and far reaching, and judges have great latitude for discretion. If you file on your own, keep in mind you'll be expected to understand the law and know the procedural rules as well as any attorney.[title] Understand the different types of child custody. [step] You need to know the difference between types of custody so you know what arrangement to ask the court for.", "source": "hellaswag"}
{"text": "[header] How to make chicken and pineapple curry [title] Finely dice the onions and put them into a bowl. [step] Chop the peppers, measure out the spices & chilies, crush and dice the garlic and put these aside from the onions. [title] Melt down the butter in a wok and reduce the onions for several minutes.[step] Add the chopped peppers, garlic, spices, chilies and a cup of water to the onions. Mix this all together and let it cook for another 10 minutes, adding more water if needed.", "source": "hellaswag"}
{"text": "[header] How to catch a gecko [title] Know your gecko's active periods. [step] Most geckos are active at night. This makes it easier for them to hunt for insects and avoid the extreme temperatures of the desert during peak sunlight hours.However, some geckos, notably from the genus phelsuma, are diurnal, or active during the day. These geckos are called day geckos.", "source": "hellaswag"}
{"text": "[header] How to make a colorful roll up cake [title] Split and color your cake mix appropriately. [step] If you were using the colors from the bisexual cake you would split your mixture into three bowls. Then color one pink, one purple and, one blue.[title] Spread your colored mixture onto a greased jelly tray, or something similar, using a piping bag. [step] Feel free to use any pattern that appeals to your interest.", "source": "hellaswag"}
{"text": "[header] How to do russian twists [title] Place a mat or towel on the floor. [step] Place the mat near a couch or another piece of furniture that has a small, but big enough, space to stick your feet under. The resistance from the couch will stabilize your body while you do the twists.Lie down on the mat with your knees bent and place your feet under the couch. [substeps] Alternatively, you can have a friend hold your feet down for you instead of the couch.", "source": "hellaswag"}
{"text": "[header] How to handle a lupus flare [title] Get enough sleep. [step] One of the known symptoms of a lupus flare is fatigue. A person suffering from a lupus flare needs adequate rest to overcome their symptoms and go about their daily activities.[substeps] Try to get at least eight hours of sleep at night. Get yourself into a routine by going to bed and waking up at the same time each day.", "source": "hellaswag"}
{"text": "[header] How to stop a dry cough [title] Get plenty of rest. [step] While many people tend to push through an illness, you will get over a dry cough quicker if you allow yourself to rest and rejuvenate. If you push yourself, you are also likely to infect friends, family and co-workers, as well as risk becoming worse by running down your immune system.[substeps] It can be tough, but if you need to, take a day off from work. Keep your kids home from school as well.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you go to homecoming [title] Get the timing right. [step] Whenever you are asking your parents for something, choosing the right time is key. You do not want to approach them when they are in a bad mood because they will be more likely to say no.Instead, try to talk to them when you know that they are relaxed and happy. [substeps] Avoid asking your parents when they are tired or stressed.", "source": "hellaswag"}
{"text": "[header] How to make your bedroom classy chic [title] Make sure the basics in your room look good. [step] The basics include your bed and nightstand, your desk and closet. Make sure they look good.They don't even have to look incredibly expensive, but just make sure they look decent and clean. Also make sure the color of the basics and the style sort of match.", "source": "hellaswag"}
{"text": "[header] How to stretch for gymnastics at home [title] Find a good spot to stretch. [step] Find somewhere comfortable where you have plenty of space. [title] Get into good stretching clothes.[step] Ideal stretching clothes include a tee shirt or athletic shirt and skinny pants or shorts. Don't wear non-stretchable clothes like jeans.", "source": "hellaswag"}
{"text": "[header] How to rejuvenate your smartphone [title] Back it up. [step] Want to add more apps and games into your phone but don't have enough dollars to get an sd card? All you have to do is back up all the data in your phone to an external device or the cloud so that you can enjoy the smartphone experience like it's new. [title] Clear the cache.[step] Many of the websites and apps create cache files in your phone so they can access it faster next time you open them up. But doing this will only take memory from your device.", "source": "hellaswag"}
{"text": "[header] How to play dance central for xbox 360 kinect [title] Look closely at what the dance is really doing. [step] You may think they're just moving their arms, but if you look closely, they may also be slightly moving their feet, maybe moving backwards. When looking at the character, be sure you look at every single part of the body, as they're doing more as you think.[title] Use the appropriate hand, foot, leg, hip. [step] Many people make the mistake of using the wrong hand.", "source": "hellaswag"}
{"text": "[header] How to know if laser vision surgery is right for you [title] Visit an ophthalmologist. [step] Have a thorough eye exam with an ophthalmologist who specializes in laser vision surgery. The eye doctor will assess your eyes, making sure that you do not have any diseases of the eye or eye conditions that could impact the surgery.[substeps] Before picking an eye doctor, do some research on ophthalmologists that do laser surgery in your area. You can research online or talk to people you know who have had the procedure you are considering.", "source": "hellaswag"}
{"text": "[header] How to choose a heartworm preventative for your cat [title] Have your cat tested for heartworm. [step] Even before you begin looking for a heartworm preventative, you should take your cat into your veterinarian's office and have the animal tested for heartworm. It would be deeply unfortunate to begin giving your cat preventative medication, only to find that it already has heartworm.[substeps] If the test results come back positive, you can speak with your vet about how to treat the heartworm. [title] Talk to your vet about preventative heartworm medications.", "source": "hellaswag"}
{"text": "[header] How to become a community activist, at any age [title] Trust in your vision. [step] If you believe in your heart that you can make a change, you will. But being an activist is not all about vision; action is required too.Without action, vision becomes merely a pipe-dream. Start off by listening to that inner voice telling you to explore your world and find ways to improve upon it.", "source": "hellaswag"}
{"text": "[header] How to obtain traveler's checks [title] Set a travel budget. [step] You will need to determine how much on-hand currency your trip will require to ensure that you order the appropriate amount in traveler's checks. Consider daily expenses such as meals, transportation and tips as well as any additional planned purchases including souvenirs, sight-seeing tours and admission charges.[title] Visit your local bank, credit union or other financial institution. [step] Many organizations will waive processing fees for their members.", "source": "hellaswag"}
{"text": "[header] How to eat daikon [title] Choose a daikon radish that's firm and smooth. [step] Look for a daikon radish that doesn't have a lot of wrinkles or dark spots. It should be firm and smooth.They range anywhere from 6 to 15 inches (15 to 38 cm) long, so choose one that's the right size for your recipe. [substeps] If you're just topping a salad with it, pick a smaller daikon.", "source": "hellaswag"}
{"text": "[header] How to avoid looking desperate [title] Avoid constantly complaining about your single status. [step] Even if you joke about it, it makes you appear that you are desperate for any date. This might not only make you look desperate but also make you look like you do not respect your friends who are in relationships.Avoid complaints such as : [substeps] \" you're so lucky to have a boyfriend; i wish i could have what you have. \" \" i hate being single! I wish i could get a boyfriend.", "source": "hellaswag"}
{"text": "[header] How to catch a stray kitten [title] Determine if the mother cat is nearby. [step] When you see a kitten who appears to be alone, your first step is to figure out if the mother cat is still in the picture. It is possible that she has abandoned her kitten, but it could also be that she is simply out hunting for food.The only way to know whether the kitten is motherless is to wait. You will need to observe the situation for more than just a few minutes.", "source": "hellaswag"}
{"text": "[header] How to find pictures of someone [title] Start with google. [step] For any search in which you're looking for an individual and their photos, google will be your best bet. Type in all of the information that you have about an individual into the search bar, and then hit enter.For example, search for \" john doe los angeles sports journalist. \" [substeps] From there, you can navigate to someone's social media sites, or any other personal websites that may come up.", "source": "hellaswag"}
{"text": "[header] How to make amtrak reservations [title] Research departure and arrival destinations. [step] Before making a reservation on amtrak, you will want to make sure they serve the city you are departing from, and the place you are traveling to. You can check the \" routes \" section of their website, call their toll-free number (1-800-872-7245), or talk to a travel agent.Find out how long your trip will take, so you are able to choose departure times appropriately. [title] Keep your travel dates and times flexible.", "source": "hellaswag"}
{"text": "[header] How to do a frontflip (beginners ) [title] Stretch first. [step] No matter what gymnastics move you're doing, you need to stretch first. You should at least stretch your ankles, hamstrings, neck, and wrists.[substeps] To stretch your ankles, sit down on the floor. Prop one ankle up on the other knee, and rotate it in a circle a few times.", "source": "hellaswag"}
{"text": "[header] How to do yoga to help your asthma [title] Learn the art of deep yogic breathing. [step] Training yourself to breathe deeply will engage your diaphragm and allow you to breathe better and more easily. Deep breathing exercises also are relaxing and can decrease stress and tension.[substeps] To start, find a comfortable place to sit. Take a minute to relax and connect to your breath, paying attention to your inhales and exhales.", "source": "hellaswag"}
{"text": "[header] How to hang up an incoming call on an iphone [title] Press the power button once to hang up your current call. [step] If you're using an iphone 6 or later, the button is on the right edge of the screen near the top. On earlier iphones, the button is on the top edge.[substeps] If you're using apple earbuds or a compatible headset with a microphone, press the microphone button once to disconnect the call. [title] Press the power button twice (quickly) to reject an incoming call.", "source": "hellaswag"}
{"text": "[header] How to help those who have a disability [title] Learn the proper terminology. [step] Make sure you use the right terms when discussing people with disabilities. Certain terms that were once considered the norm are now outdated and even offensive.The first step to helping people with disabilities is educating yourself about the right words. [substeps] When speaking about someone with a disability, it's often polite to place their personhood before their specific condition.", "source": "hellaswag"}
{"text": "[header] How to maintain an exercise routine while traveling [title] Research the area you will be traveling to ahead of time. [step] Determine whether or not there are any exercise facilities available for out-of-town visitors. [substeps] Contact professional gyms and aerobic centers and inquire about weekend passes that may be available for visitors and tourists to purchase.With a pass like this, you can have full access to a workout facility during your vacation. [title] Carefully plan out your travel schedule and make note of any gaps in your itinerary that can be filled with an exercise routine.", "source": "hellaswag"}
{"text": "[header] How to solder [title] Learn what soldering is. [step] Put into basic terms, soldering is the process of melting a metal onto other metal components in order to bind them. [substeps] Soldering differs from welding.In welding, the component pieces are melted together; in soldering, a softer metal with a lower melting point is used to connect them. Because soldering doesn't melt components, it's useful for more delicate applications, such as electronics work, or plumbing.", "source": "hellaswag"}
{"text": "[header] How to cook jasmine rice [title] Rinse 1 cup (225 g) of jasmine rice 2 to 3 times with cool water. [step] You can do this in a pot or in a strainer. This is important, as it will remove the starchy coating from the rice and keep it from turning sticky.[substeps] The water should run clear after you are done rinsing the rice. About 2 to 3 times should be enough, but you may need to rinse it more than that.", "source": "hellaswag"}
{"text": "[header] How to buy a strawberry plant [title] Purchase june-bearing varieties for the largest strawberries. [step] June-bearing strawberry plants are the most common varieties because they bear large, healthy fruit over a period of two to three weeks. Typically, june-bearing strawberries produce one crop per season.[substeps] June-bearing strawberries are further classified into early, middle, and later-bearing varieties. To extend your harvest, plant one of each plant so they bear fruit at different times.", "source": "hellaswag"}
{"text": "[header] How to avoid making enemies [title] Demonstrate interest in others. [step] People often go through life without considering how their demeanor will appear to or affect others. Go out of your way to show people that you see them as your equal and care about them.[substeps] Ask a lot of questions when you meet new people and use eye contact to show that you're engaged. Express to people that you're impressed with their achievements and skills.", "source": "hellaswag"}
{"text": "[header] How to do a front tuck [title] Have some basic moves down first. [step] The first would be a somersault; preferably, you'll be able to do several in a row. Next, and probably the most useful to learn, would be a front handspring.Both the somersault and handspring get you used to being upside down in the air. Practice both until you're totally comfortable before moving on to the front tuck.", "source": "hellaswag"}
{"text": "[header] How to look like a tart with a heart [title] Hair : [substeps] Your hair should ideally be long, (or at least past the shoulders), straight and glossy. Blonde is ideal for colouring. Wear it either loose or in a super slick and sleek, high, pin straight ponytail.Curls with lots of volume for special nights will give you a playboy bunny look. If your hair is very short either gel so it is smooth and sleek or apply some styling mouse and pin it whilst it is wet to get soft waves.", "source": "hellaswag"}
{"text": "[header] How to clean lint from a dryer [title] Pull out the screen. [step] Locate the lint screen on your dryer. It may be at the top, on the side, or at the bottom of the dryer door.Check the screen and clean it of lint every time before you place a load inside. Grab the handle of the screen and pull it out until it is fully extended.", "source": "hellaswag"}
{"text": "[header] How to build a personal desktop computer [title] Prepare the mainboard (motherboard). [step] If you want to assemble the well-liked device, you should use intel i3, i5, i7 mainboard. [title] Mount the cpu in the socket of the mainboard.[step] You must choose the correct cpu for your motherboard, and install it according to its instructions. [title] Connect the cpu cooler to the mainboard.", "source": "hellaswag"}
{"text": "[header] How to enroll your child in a summer language immersion camp [title] Visit websites for multiple different types of camps. [step] Reputable language immersion organizations will have websites containing information on the learning opportunities they offer. These websites will also include the cost of attendance and specific enrollment procedures for each camp.Get a good idea of the options that are available for your child, as well as the various types of summer language immersion opportunities, by familiarizing yourself with what's available. [substeps] Websites will also contain contact information, including phone numbers and email addresses, where you can reach camp staff.", "source": "hellaswag"}
{"text": "[header] How to help a child handle father's day after a father's death [title] Recognize their loss. [step] When children lose a parent, the sadness runs deep. On holidays like father's day, that loss is even more evident because other children do have their fathers present.Reassure the child that you know they will have a hard time with the day, but that it's okay to be sad sometimes. [substeps] Say things like, \" i know today is going to be challenging, but we should try to have a good day and remember your father.", "source": "hellaswag"}
{"text": "[header] How to identify your attachment style [title] Define attachment. [step] People with secure attachment styles have high self-esteem and are comfortable receiving and giving love. They don't look towards others to find value with themselves and feel comfortable with intimacy, but aren't co-dependent.They also stay calm in arguments and are mentally flexible. [substeps] People with secure attachments often had stable and loving upbringings.", "source": "hellaswag"}
{"text": "[header] How to apply dry rub to chicken [title] Find a spice rub recipe that fits the type of cuisine you would like to serve. [step] Because spice rubs are common among many cultures, there is no universal spice rub recipe. [title] Defrost your chicken, if necessary.[step] For best results, place it in the refrigerator 24 hours before you want to rub the chicken. This will allow it to defrost more evenly than placing it in the microwave.", "source": "hellaswag"}
{"text": "[header] How to wash a backpack [title] Empty your backpack. [step] You don't want to wash any items in your backpack that could be damaged by water. Turn your backpack inside out and use a small vacuum to clean the hard to reach interior corners of your backpack that might have small particles of dirt and garbage.Once you are finished emptying your backpack, leave the pockets unzipped. [substeps] Set all of your belongings from inside the backpack in a plastic bag, so you can put it all back in after you clean your bag.", "source": "hellaswag"}
{"text": "[header] How to discipline your flesh as a christian [title] Be trained as explained : [step] \" no discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. \" (hebrews 12:11).[title] Put to death the lusts of the flesh. [step] The bible uses the term \" the flesh \" to refer to the tendency to sin.", "source": "hellaswag"}
{"text": "[header] How to treat diarrhea in button quail [title] Know what normal stool looks like. [step] A typical quail dropping will be brown in color and relatively firm in appearance. It may have some white or light brown spots, but only occasionally.If you see a yellowish or bright greenish dropping, this is unusual and abnormal. Liquidy, runny, or foamy stools are diarrhea and also abnormal.", "source": "hellaswag"}
{"text": "[header] How to cook an eggplant omelette [title] Preheat your oven to 375 \u00b0 f (191 \u00b0 c). [title] Place the asian eggplants, whole, on a baking sheet and stab the eggplants with a fork a few times to prevent the skin from popping in the oven. [step] Bake for 30-35 minutes or until the eggplants are soft.If the eggplants are still too firm and resistant, bake for another 5-10 minutes. The eggplants will need to be soft enough to mash later.", "source": "hellaswag"}
{"text": "[header] How to survive a kitchen remodel [title] Discuss and make a note of the project stages with your contractor so you have an idea of the process. [step] Then keep a record of the progress for your own sanity. Take pictures, and check off the stages of the remodel as they are completed.This way you will have an idea of how long the renovations will take and if things are not going as discussed, you can question it. Seeing a light at the end of the tunnel makes it easier to endure a kitchen renovation.", "source": "hellaswag"}
{"text": "[header] How to remove a tick from a cat [title] Obtain a tick-removal instrument. [step] You can use either fine-tipped tweezers or a tick-removal tool. If you are not sure what type of instrument to use, contact your veterinarian or a local pet store for advice.You can purchase a tick-removal instrument from your veterinarian or pet store. [substeps] There are many different tick-removal tools that you can buy.", "source": "hellaswag"}
{"text": "[header] How to prevent skin peeling after sunburn [title] Hydrate your body. [step] Drink plenty of water to keep your skin hydrated, moisturized, so your skin can adequately work on repairing itself. Sun exposure increases fluid loss and dehydration in skin, so it is important to replenish the lost fluids in your body after a sunburn.[substeps] You can also try drinking some unsweetened ice tea. The antioxidants in green and black tea may help repair free radical damage from the sun.", "source": "hellaswag"}
{"text": "[header] How to prevent lyme disease [title] Stay away from places where ticks are likely to be. [step] There are numerous places where ticks thrive in different parts of the world. [substeps] Contact your the department of health to find out which outdoor spaces near you have tick problems.Avoid places with lots of woods, forest, bushes and grass, especially from late spring-mid summer when ticks are most active. Stay away from overgrown walking trails if possible.", "source": "hellaswag"}
{"text": "[header] How to use fuzeon effectively [title] Wash your hands before mixing your doses. [step] This may sound inane, but it really does make a difference in keeping the injection-site welts down. [title] Use alcohol pads liberally.[step] Clean the top of the vial every time you pierce it with a needle--even if you just swabbed it 30 seconds ago. [title] Before mixing the water into the powder, tap the vial of powder lightly a few times to loosen the powder.", "source": "hellaswag"}
{"text": "[header] How to own a parakeet [title] Search for parakeet pellets at your local pet store. [step] Birds enjoy many fruits and vegetables. Try to introduce a variety of suitable food as early on as possible.[substeps] Pellets should be offered at all times, with bird seed only making up 1/6th or less of the diet. You should provide fresh veggies everyday for variety.", "source": "hellaswag"}
{"text": "[header] How to handle an egotistical friend [title] Be assertive, not a doormat. [step] A common theme for those who befriend egotists is being unable to stand up for themselves. But, if you want to maintain this friendship, you will have to stop letting your self-centered friend walk all over you.Learn to be clear and brief when you state your needs. [substeps] When your friend asks your advice, actually give your opinion.", "source": "hellaswag"}
{"text": "[header] How to learn a language with the internet [title] Pick a language. [step] It's best to pick a language that you're going to be using. I.e. don't learn korean, just because.Don't learn french, just so you can say a few things to your girlfriend, and have her think you're a romantic. Learn a language that's going to be useful to you.", "source": "hellaswag"}
{"text": "[header] How to install and use magix movie edit pro 2016 [title] Go to the magix site and download the appropriate version for your computer. [step] Make sure your computer can handle the software. [title] Follow the usual processes to start the installation.[step] Once it gets to the screen where you want its location to be, standard is fine unless you need for it to be somewhere else. The screenshot shows where the default is after pressing custom.", "source": "hellaswag"}
{"text": "[header] How to differentiate between malaria, dengue, and chikungunya [title] Know what causes malaria. [step] Malaria is caused by plasmodium, a single-celled parasite often transmitted by infected mosquitoes. [substeps] The parasite is injected into a person's circulatory system through the saliva of the mosquito.It then travels to the liver where it will mature and reproduce. When the plasmodium matures, it will infect red blood cells until they burst.", "source": "hellaswag"}
{"text": "[header] How to choose a career in music [title] Start early. [step] Start preparing yourself for a career in music while you are still in school. Most schools contain a wide variety of musical courses you can take including classes such as choir and band.If you are interested in a career as a vocalist (singer) then a choir would likely be a class you would choose. If you want to be in a marching band or orchestra, then band would likely be the place for you.", "source": "hellaswag"}
{"text": "[header] How to create a boot disk [title] Swipe in from the right edge of the screen on your windows 8 device. [substeps] If you're using a mouse, point to the lower-right corner of your screen. [title] Tap or click on \" start.[title] Type \" recovery \" into the search field. [step] A search results pane will appear onscreen.", "source": "hellaswag"}
{"text": "[header] How to calculate future value [title] Understand how the value of money fluctuates over time. [step] The value of $100 is different today than it was five years ago or will be five years from now. When you invest money or deposit it into an interest-bearing account, the value will increase or decrease depending on the rate of return.In addition, inflation affects the value of money. Even though $100 may be enough to purchase an item today, it may not be enough to purchase that same item in the future.", "source": "hellaswag"}
{"text": "[header] How to get police dog insurance [title] Identify the type of policy you want. [step] There are three kinds of insurance you could purchase for police dogs. You should begin by deciding which kind of coverage you want.Generally, you can get : [substeps] Insurance that covers treatment for an animal's injuries. Police dogs generally need more coverage than what is offered by traditional pet insurance, which usually doesn't cover illnesses or injuries a police dog would suffer in the line of duty.", "source": "hellaswag"}
{"text": "[header] How to use antidepressants for elderly adults [title] Look for drug interactions. [step] When you are looking into antidepressants for elderly depression, you need to make sure that any medications that you are currently on do not interact with what you might take. There are a number of different medications that can cause side effects if taken with antidepressants.Make sure your doctor knows all the medications you are on so you can avoid this. [substeps] Also let your doctor know any supplement you are on.", "source": "hellaswag"}
{"text": "[header] How to deal poker [title] Shuffle the deck. [step] Shuffling randomizes the deck in order to introduce chance to the game. Not shuffling the cards could allow some players to predict the cards that will come up later, which would give these players an unfair advantage.There are different ways to shuffle, but a poker shuffle will typically consist of two riffles, a box, another riffle, and a cut. [substeps] A riffle refers to splitting the cards in half and mixing them together by placing the corners of the cards in each half against each other and letting the cards go so they intermix.", "source": "hellaswag"}
{"text": "[header] How to identify chianina cattle [title] Do a search on the internet or your cattle breeds book on \" chianina \" cattle. [title] Study the characteristics of the breed. Note the following : [substeps] Coloration: chianinas vary from white to steel gray in colour.Bulls are often a darker grey around their necks and shoulders, though there are many other bulls that are just as white as a chianina cow is. Both sexes have black pigmented skin (covered by the white-to-gray hair), and have a black nose, eyes mouth, tail, slightly in the ears, and hooves.", "source": "hellaswag"}
{"text": "[header] How to prepare your boat for transport [title] Take the time to plan for your boat move. [step] Proper preparation of your boat for transport requires careful planning and attention to detail on both the part of the owner and the boat transport service companies involved. It is the responsibility of the owner.Boat transport companies do not typically prepare boats for transport. Marinas and boat yards personnel prepare boats and yachts for transport and typically will only allow their employees to prepare boats while on their property.", "source": "hellaswag"}
{"text": "[header] How to plant a culinary herb garden [title] Decide what herbs to plant in your garden. [step] The most practical way to do this is to make a list of herbs you routinely use while cooking. This could be anything from garlic to basil to chives.Only choose herbs that you feel you would use, or that you could dry for later use. Culinary herbs fall into the following three categories : [substeps] Annual herbs, like dill, cilantro and basil, die after they flower and usually need to be replanted each year.", "source": "hellaswag"}
{"text": "[header] How to check your cat's ears for possible problems [title] Check for signs of a fight. [step] If your cat gets into a fight, this may lead to ear injuries. Gently look inside your cat's ear to check for any signs of a bite or scratch.If there is a scratch wound from a claw, it will be long and thin. Bite marks may look like tiny punctures or a scrape.", "source": "hellaswag"}
{"text": "[header] How to grow hydroponic vegetables [title] Hydroponic vegetable gardening has steadily gained popularity as a hobby that anyone can enjoy. [step] If you have limited space and cannot form a full-fledged vegetable garden, hydroponic gardening would be a rewarding experience for you. With the help of hydroponics growing systems you can easily grow vegetables you desire without worrying about the outdoor setting or soil problems.It is important to provide plenty of lights for your hydroponic indoor garden to get a good result. Let's learn some of the hydroponic gardening secrets to make your vegetable garden healthy without much effort.", "source": "hellaswag"}
{"text": "[header] How to use visual voicemail on an iphone [title] Open up the voicemail page. [step] The button/tab will be located in the far right corner of the call app. [title] Tap a voicemail listing.[title] Look at the details for this listing. [title] Look for the name/phone number of the listing who called in the top left corner, along with the time and date.", "source": "hellaswag"}
{"text": "[header] How to cure esophagitis [title] Know that acid reflux is the most common cause of esophagitis. [step] This is when stomach acid flows upward into your esophagus causing irritation to the bottom of the esophagus. Common symptoms include : [substeps] Pain with swallowing difficulty swallowing, particularly solid foods heartburn a cough occasionally nausea or vomiting, a fever, or abdominal pain.[title] Remove any trigger foods from your diet. [step] Acid reflux is often brought on by foods that are causing your stomach and esophagus duress--these foods are also known as trigger foods.", "source": "hellaswag"}
{"text": "[header] How to prepare to meet with a financial planner [title] Gather statements for all investment accounts. [step] Your financial planner will want to see how much you have saved, so gather the most recent statements for the following : [substeps] 401 (k) ira 529 savings plan savings account checking account investment accounts [title] List your assets. [step] In addition to your investment accounts, your financial planner will want to know what assets you currently own.Write down your list of the following : [substeps] Your home other real estate your vehicles [title] Create a debt profile. [step] Your planner also needs to know what you currently have in debt.", "source": "hellaswag"}
{"text": "[header] How to pack a lunch for the beach [title] Prepare the equipment. [step] Having the right gear with you at the beach will make it a more comfortable and sun-safe experience. [substeps] A lot of people aren't so keen to sit and relax on the bare sand, especially not when it's hot or when it risks getting mixed up with the food.Bring a picnic sheet, a beach towel, and maybe even fold-up chairs for relaxing on so that you and your fellow diners can stay off the sand. Beach umbrellas are an excellent method to block off the sun around your area.", "source": "hellaswag"}
{"text": "[header] How to choose a humidor [title] Determine, how many cigars you want to store in your humidor. [step] Then, double that number. ( example: if you would like to store 25-50 cigars you want a humidor that will hold 50-100) this is where you want to start.You can always keep less in a larger space, but you cannot put more into a smaller space. [title] Now that you have a number to work with, do some homework.", "source": "hellaswag"}
{"text": "[header] How to grow epiphyllum cactus [title] Obtain epiphyllum cactus cuttings. [step] You can buy epiphyllum cactus cuttings from a garden center or an online plant store. [substeps] Cactus cuttings are sections of a mature stem which are planted and used to grow a whole new plant.If you already own an epiphyllum cactus that is strong and healthy, you can make your own cuttings. Choose a healthy leaf of approximately 4 inches (10 cm) and cut it off at the stem below the base of the leaf.", "source": "hellaswag"}
{"text": "[header] How to choose a home [title] Decide if you want to buy or rent a home or live with others as housemates or as a lodger. [title] Budget. [step] Work out how much you can afford to pay in rent or how much you can borrow from the bank in the form of a mortgage.If you can afford to buy your own home outright, lucky you! [title] Examine the factors that influence where you need to live. [step] Consider your work, your partner's work location, where your children go to school, or will go to school in the future.", "source": "hellaswag"}
{"text": "[header] How to paint a mailbox [title] Remove the mailbox from the wall or post, if you can. [step] It should be screwed on. Be sure to save the screws some place safe so that you can reattach the mailbox later.If you cannot remove the mailbox, you will need to cover the post or the surrounding wall with some masking paper and painters tape. [title] Remove all parts from the mailbox, if possible.", "source": "hellaswag"}
{"text": "[header] How to find the swift code for a bank [title] Look for a sequence of 8 or 11 characters. [step] A swift code is 8-11 numbers and letters that helps making transferring money overseas a more secure process. The swift code can be found on a bank's website, on your bank statement, or through an online search.Make sure you copy down the correct characters when recording a swift code, and check that it has 8 or 11 characters. [substeps] The first 4 characters stand for the bank to which money is being transferred.", "source": "hellaswag"}
{"text": "[header] How to give your pig a bath [title] Choose a snack that your pig loves. [step] You'll need to figure out what snacks you'll need to give your pig so it will behave while you bathe it. Pigs will do anything for food, and since they have the propensity for obesity, it's best to choose snacks that are low in calories.You'll need a lot of treats to bathe your pig. Popcorn, cheerios, and raisins are good low-calorie treats to use for this task.", "source": "hellaswag"}
{"text": "[header] How to choose a place for your dog to sleep [title] Think about the benefits of a dog bed. [step] Buying a bed for your dog to sleep in has multiple benefits. A bed provides much needed cushion and insulation for your pet.A dog bed also controls odors and hair, keeping both at bay by providing a centralized and personal space for your dog to rest. A dog bed can also discourage your dog from curling up on the couch or other off-limits furniture.", "source": "hellaswag"}
{"text": "[header] How to become a professional fighter [title] Learn to fight. [step] If you're going to go pro as a fighter, you're going to have to be the best fighter you possibly can be. Study the techniques and training regimens necessary to whatever style of fighting you're interested in.[substeps] Mma is by far the most popular modern fighting style. Combining elements of boxing, kick boxing, muay thai, wrestling, and jiu jitsu, mma will require that you develop a \" total package \" of fighting skills.", "source": "hellaswag"}
{"text": "[header] How to mix names [title] Write out the letters in both names. [step] Make a list of all the letters found in the first name, then make a separate list of all the letters found in the second name. Put the lists side-by-side but keep them both separate and distinct from one another.[substeps] This method is a good way to mix the names of two parents when choosing a baby name, but you can technically use this method with any two names. You can even use this method when you have more than two names to mix.", "source": "hellaswag"}
{"text": "[header] How to freeze pineapple [title] Cut up the pineapple. [step] You can cut the pineapple in any way you like, really. First, cut off the tops and bottoms with a sharp knife, and then shave off the skins and cut out the core.You can dice the pineapple, cut it into large circles, or cut it into smaller squares. You can even use a handy-dandy pineapple corer if you want to get fancy.", "source": "hellaswag"}
{"text": "[header] How to visit mont saint michel [title] Get your passport 6-8 weeks in advance. [step] If you don't yet have a passport, apply as soon as you can. Passports can take up to 2 months to fully process, so give yourself some time between your application and your trip.[substeps] You do not need to get a visa to travel to france unless you are staying in the country for longer than 90 days. [title] Travel in the late fall or winter months to avoid large crowds.", "source": "hellaswag"}
{"text": "[header] How to feed a fussy puppy [title] Mix wet food with dry food. [step] Try mixing your puppy's dry food with wet or canned food. Because canned food is moist, it is highly palatable.By increasing the palatability of your puppy's food, you may be able to persuade your puppy to eat. Replace \u00bc cup of your puppy's quality dry puppy food with a 3 oz.", "source": "hellaswag"}
{"text": "[header] How to diagnose hookworms in dogs [title] Be on the lookout for diarrhea or vomiting. [step] A hookworm bites into the bowel wall, which can cause pain and stomach cramps. The dog is also likely to have diarrhea that is tinged with blood.[substeps] Also, if there is bleeding into the bowel, by the time the blood have passed along the gut it gives the feces a dark color. Some dogs may also vomit from hookworms, and this could contain blood as well.", "source": "hellaswag"}
{"text": "[header] How to redeem yourself [title] Determine what you did wrong. [step] Wrongdoing (or betrayal) can include a number of different situations. In general it means that you've broken some sort of agreement (formal or informal) with someone or something.[substeps] Examples of possible wrongdoings-you might have wronged your spouse through cheating, broken someone's trust by lying, or gone against your moral or ethical code by stealing something. [title] Acknowledge your wrongdoing before the other person finds out.", "source": "hellaswag"}
{"text": "[header] How to spend an hour in prayer [title] Find the right time to devote yourself to god. [step] It doesn't have to be first thing in the morning if you aren't a morning person. Find a time that suits you best and when you will have at least an hour to spend one-on-one in god's presence.[substeps] It could be after work or after tea time, when everyone's doing their own thing and you can go into your room and be alone. Don't forget to let people know that you are praying and would like some time alone with god.", "source": "hellaswag"}
{"text": "[header] How to avoid dangerous dog toys [title] Check the label. [step] You can avoid a lot of hazardous toys by checking the label for important information. The best toys to purchase are those identified and certified as safe for children under three years old, as this means the toy has been tested for toxicity and doesn't contain any easily detachable parts which can be swallowed easily.[substeps] It's also a good idea to look for the national origin of the toy. Toys made in north america or europe are more likely to meet general safety standards than those imported in bulk from china or mexico.", "source": "hellaswag"}
{"text": "[header] How to clear regrets after someone dies [title] Let go. [step] If you keep going round and round in circles of feeling sad, depressed, and bad about yourself due to this regret, it may be time to let it go. You may need to accept that you made a mistake or that you wish things could have gone differently.Instead of getting down on yourself, at some point you must accept the situation and forgive yourself. [substeps] If you have a hard time letting go of the regret, write a letter to the deceased person.", "source": "hellaswag"}
{"text": "[header] How to protect your identity after an online data breach [title] Get a free credit report. [step] You are entitled to one free credit report from each of the national credit reporting agencies (cras) each year. You can also get free credit reports if you have been the victim of identity theft.You can request your free credit reports in one of three ways : [substeps] Visit www.annualcreditreport.com and request your free report. Call 1-877-322-8228 and request your report.", "source": "hellaswag"}
{"text": "[header] How to upgrade tivo [title] Decide if you would like to pay to upgrade your tivo through the manufacturer's website. [step] If you have an active tivo service plan, you may be able to purchase tivo premiere or premiere xl. This may add additional boxes and could be available for a discounted price with your current service plan.[substeps] Visit tivo's website or call them to find out if you qualify. This option will allow you to replace your current tivo, but may erase all current programs on your tivo.", "source": "hellaswag"}
{"text": "[header] How to freeze bell peppers [title] Choose bell peppers that are ripe and crisp. [step] Use overripe peppers immediately in your cooking. [title] Rinse the surface of the bell peppers in cool running water.[title] Cut them in half with a sharp knife. [step] Remove the seeds and the membrane inside the pepper.", "source": "hellaswag"}
{"text": "[header] How to increase creativity [title] Allow yourself to be different, even if it isn't immediately accepted. [step] Be different from what is considered \" normal \". Do not be afraid to ask questions and share your thoughts.You may never know if your ideas are seen as creative by others-thinking creatively is about being outside the box. Let go of any notions that your ideas will be graded, or considered \" right \" or \" wrong \".", "source": "hellaswag"}
{"text": "[header] How to last through a sleepover with little kids [title] Once everyone has come, seat them and stay in the front. [step] Talk in a calm, polite manner, but be firm in your voice and posture. Look straight ahead to enforce it.Tell the guests the activities that you will be doing, and any options they may have. Let them know what they can and can't do.", "source": "hellaswag"}
{"text": "[header] How to find the right and low cost inkjet cartridges [title] Do not buy standard ink cartridges. [step] Ink cartridges of this kind will only damage the \" nozzles \" of your printers. This is because standard ink cartridges may not fit the nozzles of your printer.Generally, ink cartridges have their own sizes that are specifically made to fit a particular printer. Hence, using the wrong size will definitely ruin your printer's nozzles.", "source": "hellaswag"}
{"text": "[header] How to register at target [title] Visit the registries & lists page on the official target website. [step] Go to target.com and click the categories button in the upper left-hand corner of the screen. In the navigation bar that comes up, press the button labeled registries & lists.You can also access the page by visiting. [title] Select the type of registry you want to create.", "source": "hellaswag"}
{"text": "[header] How to take synthroid [title] Take a whole synthroid tablet once a day. [step] Take the tablet on an empty stomach--between an hour and a half hour before breakfast is a good time. Swallow the tablet whole, instead of chewing or crushing it, with a sip of water.[title] Drink a full glass of water after taking the tablet. [step] The synthroid pill can seem large or difficult to swallow.", "source": "hellaswag"}
{"text": "[header] How to get a guy back from another girl [title] Reestablish contact. [step] This can take some time and needs to be perfectly timed. Once your no contact period is over, you need to consider ways to reconnect with your ex.The best way to do this is case-specific. [substeps] For example, if you have a lot of mutual friends, then you can attend a party that a mutual friend is throwing.", "source": "hellaswag"}
{"text": "[header] How to make unicorn cupcakes [title] Preheat your oven and combine your flour, salt, and baking powder. [step] Preheat your oven to 350 \u00b0 f (177 \u00b0 c). In a medium sized bowl, combine your flour, salt and baking powder with a spoon.Set your bowl of dry ingredients aside until you're ready to use it. [title] Cream your butter and add sugar, vanilla, and eggs.", "source": "hellaswag"}
{"text": "[header] How to find female role models [title] Look to your immediate community. [step] You may have teachers, family friends, or neighbors who you admire. Think of a few women for whom you feel a natural admiration, and look more closely at their accomplishments, their characters, and the way they relate to others.[substeps] Make a list of admirable women you know. Write what it is you admire about each of them.", "source": "hellaswag"}
{"text": "[header] How to decline a phone call with a text message [title] Know your options when a call comes in. [step] When you receive an incoming call, a circle appears on the incoming call screen. Look closely at the options available surrounding that circle, and you'll see that you need not be flustered.[substeps] Normally, to answer a call, you would slide the circle to the right side of the screen, and to reject the call, you would slide the circle to the left side of the screen. The other option available is to decline the call with a text message.", "source": "hellaswag"}
{"text": "[header] How to set up a funnel in google analytics [title] Visit the google analytics website that can be found in the sources section of this article to access your account. [title] Sign in with your google analytics username and password or click on \" access analytics. [step] \" [title] Locate the profile you want to set up a funnel for under website profiles.[title] Click on the \" edit \" link to the right of the profile under the actions column. [title] Click on \" edit \" next to the goal you want to create a funnel for.", "source": "hellaswag"}
{"text": "[header] How to make gluten free bread [title] Combine the brown rice flour, tapioca flour/starch, cornstarch, and potato flour. [step] To have a gluten-free flour blend ready for your bread, mix the ingredients together before you start making the dough. Set aside.[substeps] If you aren't able to find potato flour at the store, you can use instant mashed potato flakes. Pulverize them in a blender or food processor several times to give them a light, flour-like texture.", "source": "hellaswag"}
{"text": "[header] How to plan a cheap children's birthday party [title] Choose a low-cost venue. [step] Before you decide the specifics of a party, like what to serve or who to invite, you'll need to choose a location for the party. If you're sticking to a budget, you'll want to find a venue that is either free or very low-cost.[substeps] If you're throwing a relatively small party, you can host it at your home or in your backyard. If the party will be too big for your home or yard, try booking a picnic area in your local park.", "source": "hellaswag"}
{"text": "[header] How to eat after a workout [title] Find your basic metabolic rate (bmr). [step] Your bmr is what you use to calculate your calorie intake. It is based on your age, height, weight, and gender.Most calorie calculators use the harris-benedict equation to determine how many calories you should be eating every day. [substeps] A male's bmr is usually equal to : 65 + (6.2 x weight in pounds) + (12.", "source": "hellaswag"}
{"text": "[header] How to become a software engineer [title] Earn a degree in software engineering or a related field. [step] Most software engineer positions require a bachelor's degree. Majoring in software engineering will provide the most useful background for designing and perfecting software in the corporate world.Computer science is another good choice, although its more theoretical approach is best suited for future graduate students and r&d work. [substeps] It is possible to get hired with an associate's degree or even with nothing but self-taught experience.", "source": "hellaswag"}
{"text": "[header] How to finish high school [title] Get a copy of your high school transcripts. [step] Start by finding out how many credits you have and how many you still need to graduate. [title] Figure out what type of online school is right for you.[step] Online learning has gained a lot of traction in recent years, making it a great option for anyone who wants to take high school courses. Whether you're a teenager still of high school age who wants an alternative experience, or you're an adult who has spent years away from the classroom, there's an online learning program out there that will suit your individual needs.", "source": "hellaswag"}
{"text": "[header] How to be the most irresistible woman at a party [title] Spend more time than usual getting ready. [step] Take the extra time to focus on yourself and put the effort into your appearance. Put on your makeup slowly and thoroughly; don't skimp on curling on your eyelashes or making sure that you love your lip color.Focus on ensuring that you like everything about your appearance and that you go the extra mile in terms of feeling beautiful and confident. [title] Wear something that makes you feel confident.", "source": "hellaswag"}
{"text": "[header] How to move out of state [title] Create a list of your essential things. [step] Write down a list of the things that are essential to move. Items such as important furniture, clothes, and kitchenware would be the types of items you'd want on your list.[substeps] Tables, chairs, and bedroom furniture would be considered important furniture small shelves or desks that could easily be replaced can be left behind. [title] Make a pile of things to donate or sell.", "source": "hellaswag"}
{"text": "[header] How to teach art [title] Use washable paints and markers instead of pencils and erasers. [step] Using broader, messier materials encourages openness and creativity. Pencils and erasers will make the process take much longer and lead the kids to constantly erase their mistakes.Provide a wide variety of children's paints and markers for kids to choose from. [substeps] Using paints and markers will also encourage the kids to work faster and create a higher volume of work.", "source": "hellaswag"}
{"text": "[header] How to dress warmly for horse riding [title] Prepare a thermal t-shirt or long sleeve top-sometimes called a skin. [step] These are very handy, but are optional, as they can be expensive. If you do not have a skin, just wear a fitted t-shirt as your first layer.[title] Put on some thick jodhpurs, maybe even two pairs of them. [step] You need to keep your legs warm and moving so that the horse is still responsive to your aids.", "source": "hellaswag"}
{"text": "[header] How to use a duvet cover [title] Turn the duvet cover inside out. [step] Slide your hands inside the duvet cover and flip it so the inside is facing outward. [title] Place the duvet flat on your mattress.[step] Lay it down over your mattress so the corners are flat and loose. This will make it easier for you to put the cover on the duvet.", "source": "hellaswag"}
{"text": "[header] How to beat candy crush level 147 [title] Analyze the initial board layout. [step] Once you're in, analyze how your board is laid out. Do you see good moves to quickly get a striped candy or other special candies? Can you easily clear out the jelly squares and the meringues? [title] Match candies near the meringue.[step] Start by matching candies beside the meringue blocks to weaken and remove them. You will need two hits on these blocks to remove them.", "source": "hellaswag"}
{"text": "[header] How to test vaginal ph [title] Wash your hands. [step] Before you begin, wash your hands thoroughly using soap and warm water. Rinse your hands completely, and dry them using a clean towel.[title] Remove the ph swab from its package and read the instructions. [step] Do not let the ph paper come into contact with anything before use.", "source": "hellaswag"}
{"text": "[header] How to write a prospectus [title] State the general topic of your study. [step] You'll want to start by briefly discussing the general topic that your study or research project will address. The topic is a broad area of study that you want to write about or research.[substeps] Your topic isn't as broad as an entire subject such as history or sociology. Rather, you're going to list a specific aspect of that subject, such as \" the causes of world war ii \" or \" the impact of globalization in latin america.", "source": "hellaswag"}
{"text": "[header] How to hockey skate [title] Buy hockey skates. [step] Hockey skates are made to be tough and form to your foot and ankle and to add support to your skating. Remember that hockey skates should fit tightly to reduce movement while you are on the ice.A general rule to consider when buying a new pair of skates, is to wear the socks that you will wear while on the ice. Hockey skates generally run a size to a size and a half smaller than your shoe size.", "source": "hellaswag"}
{"text": "[header] How to score in tight spaces in soccer [title] Attempt to dribble past the defenders. [step] If there are few defenders, sprint past them. But if there are a large amount of defenders, try doing some tricks to get by them.. [substeps] You could try to fake a shot and then quickly run by them.You could kick the ball through the defenders' legs, and run behind them to take the ball. You could juggle the ball past the defenders.", "source": "hellaswag"}
{"text": "[header] How to make a chicken and pepperoni pizza [title] Preheat the oven at 225\u00bac/425\u00baf. [title] Roll the pizza base out to its desired shape. [step] The edges of the pizza must be longer than the pizza pan, as it will be folded back over the pepperoni border shortly. Place over the pizza pan, adjusting so that the additional edge is even all the way around the pan.[title] Spread the tomato sauce on top of the base. [title] Place the pieces of pepperoni on top of the pizza base.", "source": "hellaswag"}
{"text": "[header] How to use drop shadow in gimp [title] Select the object you want to add a drop shadow to. [step] You can add a drop shadow to virtually anything, but it works best with large, bold text and basic shapes. The simple lines will provide the clearest shadows and make the image stand out more.[substeps] To make an entire image pop out, select the whole image to add a drop shadow around the border. To select text, click the text layer in your layers window.", "source": "hellaswag"}
{"text": "[header] How to start a secret diary [title] Buy a notebook that would appear as if you would use it for school. [step] Even write school notebook, or something like that. The biggest mistake you could make when buying a diary is getting a pink frilly, lacy notebook with \" diary \" written in big bold letters on the front.Try using a school composition notebook or a spiral notebook. [title] Never tell anyone that you have a diary.", "source": "hellaswag"}
{"text": "[header] How to prepare a wrought iron fence for painting [title] Remove any old paint and rust. [step] The first step is to remove any old paint or rust. This can be done either by manually sanding, using a sand blaster or paint and rust remover.Remove the old paint instead of trying to paint over it. This prevents the new paint from chipping and peeling.", "source": "hellaswag"}
{"text": "[header] How to clean coins [title] Hold the coin under warm water. [step] Doing this will allow your faucet to remove initial dirt buildup. The faucet should be enough water pressure to get the job done, so avoid any add-on to increase the pressure, like a jet.You only need to hold the coin under the faucet for one or two minutes. Once you are done place them aside on a paper towel or rag.", "source": "hellaswag"}
{"text": "[header] How to diagnose castleman disease [title] Check for lumps on your body. [step] The localized form of castleman disease (cd) may appear as a lymph node or nodes that are swollen or enlarged. Check at the back of your neck, under your collarbone, by your groin, and in your underarm area for lumps.You can also develop lumps on your chest or abdominal area as a result of cd. [substeps] If you notice any lumps in these areas, go see your doctor for a diagnosis.", "source": "hellaswag"}
{"text": "[header] How to make someone's day [title] Pick up extra chores. [step] If it's your sister's job to vacuum, do it for her before she gets home. If your husband usually mows the lawn, offer to do it while he goes out with his friends.Giving someone a break every now and then will make him or her smile. [title] Surprise your family with a nice dinner.", "source": "hellaswag"}
{"text": "[header] How to update your graphics driver [title] Click on the \" start \" button. [title] Type \" update \" into the search box and select \" windows update \" from the available options. [step] The control panel will open.[title] Click on \" check for updates \" in the left pane of control panel. [step] A list of available updates will display on-screen.", "source": "hellaswag"}
{"text": "[header] How to become a home cook [title] Plan your meals. [substeps] Plan meals for 1 week at a time. This will save shopping time and you will not get stuck wondering what to make for dinner at the last minute.Find recipes that appeal to your taste and skill level. The internet is a great source of recipes and it is easy to use to find recipes that contain ingredients you already have on hand.", "source": "hellaswag"}
{"text": "[header] How to use stickers on apple messages [title] Open the messages app. [step] It looks like a white talk bubble on a green background. [title] Tap on the \" new message \" icon.[step] It looks like a pencil writing on a square and is located at the top-right corner of the screen. [substeps] The app might require you to fill in the \" to: \" field before proceeding.", "source": "hellaswag"}
{"text": "[header] How to prepare for a new sibling as an only child [title] Prepare to be the oldest. [step] When your parents tell you that you're going to have a new baby brother or sister ,. Don't get all whiny about it; whining won't change anything.[substeps] Even though you may hate the idea of not getting what you want anymore, there is really no use in whining about it. It's happening whether you whine or not, and your parents could become annoyed with your whining.", "source": "hellaswag"}
{"text": "[header] How to accept an lgbt family member [title] Make a list of your own views on lgbt people and address them. [step] Our views of the lgbt community are often shaped by our family, our religion and the media. Some of the views you hold might be harmful to your family member.Take a moment to make a list of all that you've been told about lgbt folks and how stereotypical these ideas may be. [substeps] For instance, perhaps you were raised to think that gay people are dangerous.", "source": "hellaswag"}
{"text": "[header] How to organize your spices [title] Take all your spices out. [step] Look at your spices tot get a sense of not just what you have, but how much of each spice you have. With this information in hand, you can begin thinking about which organizational method is best for you and your spices.[title] Combine spices that you have multiples of. [step] There's no need to have three containers of cumin or two containers of ginger.", "source": "hellaswag"}
{"text": "[header] How to keep wasps away [title] Seal cracks in your home. [step] This can prevent wasps that have nests near your home from actually getting in. Look for cracks near the edges of your siding, where power lines enter your house, or holes in window screens.Then use an appropriate sealant-usually caulk for cracks near the siding or where power lines enter and patches for screens-to seal the holes. [substeps] If you find a wasps nest in one of the cracks or holes you're sealing, don't just seal it in.", "source": "hellaswag"}
{"text": "[header] How to know when to use your rainy day fund [title] Check if the expense is necessary. [step] You didn't build up a rainy day fund simply because you might want to buy new clothes or new appliances. Check if the expense is absolutely necessary.[substeps] Do you need something in order to do your job? If so, then it probably is a necessary expense. Car repairs or a new laptop are probably necessities because you can't work without them.", "source": "hellaswag"}
{"text": "[header] How to pass time waiting for a friend to arrive [title] Prepare. [step] Get ready for your friend's arrival. Make sure you are dressed for the occasion, and that you look presentable.If your friend is coming to pick you up and go somewhere, make sure you have money and anything else you will need. If your friend is coming over to your house, tidy up your house and/or your room and set up any activities you plan on doing with your friend.", "source": "hellaswag"}
{"text": "[header] How to organize your school desk [title] Take everything out of your desk. [step] Lay things out on top of the desk so that you can see most of it. You may have to pile things up a little bit, but that's okay for now.Once it's all laid out, you can see what you had in your desk and begin to sort through it. [substeps] If you don't have quite enough room on top of your desk, you can set some of the things on your chair, on the floor, or on a nearby table.", "source": "hellaswag"}
{"text": "[header] How to make a home made magazine [title] Decide on a theme. [step] Think about what you want your magazine to be about. Is it going to be a scientific publication, a collection of lifestyle opinion pieces or a feature on the local music scene? Come up with the basic idea for your magazine and how you might present it.Since you're making it yourself, there are no rules! The more unique, the better. [substeps] You can come up with a title for your magazine right away, or wait until it's more cohesive if you're having trouble thinking of the right title.", "source": "hellaswag"}
{"text": "[header] How to jump off a swing safely [title] Find a swing set on grass, woodchips (be careful as not to get the chips in your skin, which can lead to splinters and slivers), sand or any soft surface. [step] Pavement is not recommended. [title] Start swinging.[step] To do this safely, beginners should not go so high. Just give a few strong pumps & get ready for step 3.", "source": "hellaswag"}
{"text": "[header] How to get a boyfriend if you are overweight [title] Think positively. [step] It can be frustrating trying to meet the right guy. It might make you anxious, or even sad.That's normal, but those types of thoughts won't help you to find a boyfriend. Shift your mindset so that you focus on thinking positive thoughts.", "source": "hellaswag"}
{"text": "[header] How to make kedgeree [title] Put the haddock fillets in a pan and cover them with the water. [step] Bring to a boil and put the lid on the pan. Reduce the heat and allow the fish to simmer for about 8 minutes, or until the fish is cooked.[title] Drain the haddock, reserving the cooking liquid in a jug. [title] Remove the skin and flake the fish.", "source": "hellaswag"}
{"text": "[header] How to draft an employee separation agreement [title] Choose the format for your agreement. [step] An employee separation agreement may be drafted in the form of a letter to the employee, or it may be drafted as a formal contract. Either format is acceptable and enforceable.[substeps] You can search online for some examples of employee separation agreements and choose a format and organizational style that best suits you and the needs of your company. Regardless of which format you choose, make sure each section is clearly labeled and easy to find in the document.", "source": "hellaswag"}
{"text": "[header] How to make cheap homemade wedding invitations [title] Decide on the level of formality your wedding will have. [step] This will have an effect on your design and wording choices. [title] Browse the web, looking for, do it yourself wedding invitation ideas.[step] Many sites offer free templates with or without designs and wording samples. They allow you to download templates to use as is or to adapt to suit your needs.", "source": "hellaswag"}
{"text": "[header] How to put an antique finish on your new silver [title] Boil two eggs. [step] For one piece of jewelry, you will need two boiled eggs. Bring a medium pot of water to a boil, then carefully add your two eggs.Boil the eggs for 10 minutes before removing them from the heat source. [substeps] If you are going to be finishing a large piece or multiple pieces of silver, you will need more eggs.", "source": "hellaswag"}
{"text": "[header] How to write a good medical history [title] Take down the patient's name, age, height, weight and chief complaint or complaints. [title] Gather the primary history. [substeps] Ask the patient to expand on the chief complaint or complaints.In particular, ask about anything that the patient was unclear about or that you don't understand. Get specific numbers for things like how long the patient has had the symptoms or how much pain, on a scale of 0 to 10, the patient is experiencing.", "source": "hellaswag"}
{"text": "[header] How to get a guy at work to like you [title] Make eye contact. [step] Eye contact is fundamental to flirting and attraction. The eyes truly are the windows to the soul, so let him see yours.If you can't look him in the eye, he'll probably assume that you're not interested in getting to know him. [substeps] Though some eye contact is good, don't hold his gaze for too long.", "source": "hellaswag"}
{"text": "[header] How to make chicken enchiladas without the oily tortillas [title] Put the chicken in a large stock pot and cover it with cold water. [step] You can cook it whole or in pieces, with or without bones. [title] Bring the water to a boil so it's nice and hot and the chicken starts cooking then reduce the heat so the pot just simmers.[step] Little bubbles should rise but no huge bubbles. [title] Let the pot simmer until the chicken is done, about half hour to an hour and a quarter depending on the size of the pieces.", "source": "hellaswag"}
{"text": "[header] How to make chicken sukka [title] Add chilies, cumin seeds, coriander seeds, fenugreek seeds, turmeric stick, and sesame seeds in a kadai (high-sided frying pan). [step] Fry them with a little bit of coconut oil. [title] Grind the fried spices and seeds into a coarse powder without adding water.[step] Use a blender/processor with a fine grinding setting, spice grinder or a mortar and pestle. [title] Add the tamarind ball and ginger.", "source": "hellaswag"}
{"text": "[header] How to make a mushroom pasta sauce [title] Place 8 oz. [step] ( 200 g) of mushrooms into a food processor, along with half a clove of garlic and 1/2 cup (20 g) of parsley. Chop it in the food processor until the mushrooms are in small pieces.[substeps] The size of the chopped mushrooms depends upon personal preference. You can chop them very tiny or leave them in larger sizes.", "source": "hellaswag"}
{"text": "[header] How to manage your time when housecleaning [title] Make a list of all the cleaning tasks that your home requires. [step] Managing your time well is a matter of scheduling well, and enumerating your cleaning tasks will help you build a schedule. [substeps] Aim for comprehensiveness.Include both frequent and infrequent cleaning tasks on your list. For example, frequent tasks might include laundry, sweeping, and washing dishes.", "source": "hellaswag"}
{"text": "[header] How to compare fixed rate credit cards [title] Compare the aprs of different card offers. [step] The apr is the annual percentage rate. A yearly rate of 10.9 percent means you'll pay less interest on the balance than a rate of 18. 9 percent.[substeps] When considering apr, remember credit card companies are allowed to change their fixed rate with 45 days written notice. [title] Decide what you can realistically afford to pay down on the card each month.", "source": "hellaswag"}
{"text": "[header] How to make cute hairstyles for high school [title] Tie up your hair to make a classic ponytail. [step] With both hands, pull your hair together at the back of your head. Grasp your hair with 1 hand, and stretch a hair tie over your hair with the other hand.Pull your hair through the tie, insert 3-5 fingers inside the tie's loop, and twist the tie. Then, pull your hair through the hair tie.", "source": "hellaswag"}
{"text": "[header] How to treat a blister burn [title] Run cool water over the blister. [step] The first thing you can do to treat a blister burn is to run cool or lukewarm water over the affected area. You can also use a cool bath or press a towel soaked in cool water on the burn.Keep the affected area in the cool water for 10 to 15 minutes. [substeps] Make sure you are using cool water and not cold or ice water.", "source": "hellaswag"}
{"text": "[header] How to buy a carry on bag [title] Look up your airline's size restrictions. [step] Most airlines restrict total bag size to 45 inches (114.3 cm). This breaks down to about 22 inches (55 cm) long , 14 inches (35 cm) wide, and 9 inches (22 cm) deep.If you know what airline you will be flying most frequently, visit their website to see if their restrictions vary from the standard. [substeps] Some international carriers only allow a length of 20 inches (50 cm), so keep that in mind if you fly a variety of airlines internationally.", "source": "hellaswag"}
{"text": "[header] How to hang out with your dog [title] Play games together. [step] There are lots of fun games you can play with your dog, such as : [substeps] Tug of war throwing the ball and having your dog fetch it seeing who can run faster blowing bubbles and letting your dog catch them. [title] Teach your dog tricks.[step] There are many things you can train your dog to do, from begging and catching, to. [title] Spend time in your dog's world.", "source": "hellaswag"}
{"text": "[header] How to build a natural looking waterfall with a filtrific vanishing water system [title] Determine the path of the water feature. [step] When mapping out the path of your water feature, consider bends in the stream and waterfall drops. A natural looking stream channel should appear \" ageless, \" as if it has always been there.To best accomplish this, choose a location with a slope. If you don't have much of a slope to work with, as an alternative you can choose to create water flowing from a boulder or rock grouping.", "source": "hellaswag"}
{"text": "[header] How to do a knee flip on a trampoline [title] Allow your experience with front flips to act as a guide. [step] Before you jump, warm up by doing some stretches. Then start to bounce on the trampoline as you do when you attempt front flips.[substeps] Gain as much air as you can as you bounce on top of the trampoline. Repeat your jumps at least a handful of times to ensure you're getting the most air possible for your flip.", "source": "hellaswag"}
{"text": "[header] How to choose a sleeping bag for backpacking [title] Select a backpacking sleeping bag rated for temperatures you anticipate during your trip. [step] Prior to 2009, each sleeping bag manufacturer had its own temperature rating system. However, in 2009, many manufacturers adopted the european norm (en) 13537 testing methodology, so now temperature ratings are more consistent across sleeping bag brands.There are 4 general categories of en sleeping bag temperature ratings. The ratings are calculated based on users wearing 1 layer of clothing and a hat, and utilizing an insulated pad under the sleeping bag.", "source": "hellaswag"}
{"text": "[header] How to let someone know you don't like them [title] Be direct. [step] One way to turn someone down is to give them a simple, direct answer to a request for a date or your number. The direct approach can be good because you don't leave them hanging and because you don't leave room for ambivalence, so they can move on to someone else.[substeps] For example, you could use the line, \" i appreciate you asking me, but no thank you. \" you could also say, \" no, i'm not looking to date right now.", "source": "hellaswag"}
{"text": "[header] How to spot a crowdfunding scam [title] Assess how plausible the idea sounds. [step] Some crowdfunding sites verify creators. However, all they do is look to see that the creator has a facebook page.Because anyone can create a facebook page, you need to analyze it closely. [substeps] Check how long the page has existed.", "source": "hellaswag"}
{"text": "[header] How to make a counterclaim to a creditor lawsuit [title] Read the complaint and summons. [step] The complaint and summons you received has important information about the lawsuit, including the name of the creditor and how much they claim you owe. [substeps] You may not recognize the name of the company that sued you.Sometimes a creditor sells the debt to a collection agency that turns around and sues you for the money. If the company that sued you was a collection agency, look through the complaint to see if the original creditor is listed.", "source": "hellaswag"}
{"text": "[header] How to prune mint [title] Prune mint back by about one third after flowering. [step] Wait to prune mint until after it's fully flowered. Using a pair of shears, cut about one third of the length off the end of each stem.Mint is a relatively hearty, fast growing herb, so do not be afraid to prune--your plant will be fine. [substeps] Pruning can actually encourage growth.", "source": "hellaswag"}
{"text": "[header] How to control cholesterol without statins [title] Lower your cholesterol intake. [step] The mayo clinic recommends that people eat 300 milligrams or less of cholesterol per day. For people with heart disease, the recommended amount is even lower, at 200 milligrams per day.You can reduce the amount of cholesterol you eat by : [substeps] Using egg substitutes instead of eating eggs. The yolk is high in cholesterol.", "source": "hellaswag"}
{"text": "[header] How to uncover malpractice suits against doctors [title] Contact your state's medical licensing board. [step] Your doctor must be licensed by the board to practice in your state. You can find this board by typing \" your state \" and \" medical license board \" into your favorite web browser.At the website, you can typically search by the doctor's name or location. [substeps] If your state doesn't have a website you can search, then contact the licensing board directly.", "source": "hellaswag"}
{"text": "[header] How to compare handwriting samples [title] Ask for samples if you're comparing handwriting for fun. [step] If you just want to practice comparing handwriting, ask friends or family members to write samples. Have a few people write 2 or 3 notes each, and ask them to mix the notes up before giving them to you.Then see if you can tell which notes were written by the same person. [substeps] You could also ask each person for a sample that you know they wrote and try to match the notes to the right person.", "source": "hellaswag"}
{"text": "[header] How to keep a dog in the yard [title] Observe your dog while he is in the yard. [step] Figure out how your dog is getting out of your yard, sit by a window and watch him while he is outside. Try not to let him see you or he may not reveal his escape route.As you watch, pay attention to where your dog goes and what he does. This should give you clues about his preferred method of escape.", "source": "hellaswag"}
{"text": "[header] How to recycle batteries [title] Find a local facility by checking an online facility locator. [step] This is the easiest way to find the closest recycling facility. Once you've found a convenient location, gather up your batteries and drop them off at the facility.To find your closest battery recycling facility, simply enter your zipcode into this locator :. [substeps] Many recycling locators will also let you browse locations by battery type, which makes the process much easier.", "source": "hellaswag"}
{"text": "[header] How to hoe weeds [title] Know when to hoe. [step] Hoeing weeds is an important part of managing flowerbeds, vegetable gardens, and fields. You should always hoe weeds at first sight.Waiting until the weeds take over your garden will make hoeing more difficult. [title] Hoe when the soil is dry.", "source": "hellaswag"}
{"text": "[header] How to diagnose malabsorption [title] Familiarize yourself with the risk factors for malabsorption. [step] Any person can experience malabsorption, but certain factors can increase your risk of having problems with this condition. Being aware of your risk can help you recognize and treat it effectively.[substeps] If your body doesn't produce certain digestive enzymes, you may be at risk for developing malabsorption. Congenital and/or structural defects and diseases of the intestinal tract, pancreas, gallbladder, and liver may increase your risk for malabsorption.", "source": "hellaswag"}
{"text": "[header] How to get rid of spider mites [title] Look at the surface of the leaves. [step] If your plant is indeed infested with spider mites, the leaves may have yellow blotches on them. When light falls on the leaves, you may see a silvered look or even streaks of bronze or silver.[substeps] While mites usually attack the underside of leaves, they can sometimes get greedy and also eat the upper side of leaves and flowers. Eventually, the mites will suck holes right through the leaves-providing the most obvious evidence of infestation.", "source": "hellaswag"}
{"text": "[header] How to prevent your dog from becoming carsick [title] Interact with your dog around the outside of the vehicle. [step] Keep them on a leash for safety. Let them smell around the vehicle.This will help them see it as a safe, welcoming place. Take it slow and be patient-your dog may be afraid of the car, so don't force it if they seem uneasy.", "source": "hellaswag"}
{"text": "[header] How to make an egg bake [title] Remove the crust from 5 slices of white bread, approximately 4 cups (237 g). [step] Cube the bread into 1 inch (2.54 cm) pieces. [title] Grate 2 cups (241 g) of cheese.[step] You can use cheddar, monterrey jack, swiss or a mixture thereof. Save a handful of cheese to sprinkle on top of the egg bake before it goes in the oven.", "source": "hellaswag"}
{"text": "[header] How to respond to a heart attack [title] Stop what you're doing if you experience chest pain. [step] Pay close attention to your symptoms. People who have had a heart attack describe the pain as discomfort, chest tightness, a squeezing sensation, burning or an uncomfortable pressure or heaviness in the middle of the chest.This chest pain is called \" angina. \" [substeps] The pain may come and go.", "source": "hellaswag"}
{"text": "[header] How to apply a tourniquet [title] Discover where the blood is coming from. [step] If you find yourself in an emergency situation where someone (or an animal) is severely injured and bleeding, approach with confidence and reassurance. Helping someone in a life-threatening situation is brave, but you must try to discover and assess the injury as quickly as you can.Have the person lie down and find out where the blood is coming from. [substeps] Tourniquets only work on limb injuries, not trauma to the head or torso.", "source": "hellaswag"}
{"text": "[header] How to prevent hookworms in dogs [title] Provide your dog with preventative medicine. [step] Deworming your dog frequently will help to control hookworm infections. Most heartworm medication includes medication that is effective at killing hookworm infections.Treating your dog once a month with a deworming medication will keep these pests in check. [substeps] Mother dogs and puppies should also be dewormed frequently.", "source": "hellaswag"}
{"text": "[header] How to become a pharmacist [title] Preparing for college. [step] In order to be accepted into an undergraduate program at a college or university, you must first have your high school diploma. Alternatively, some colleges or universities accept a ged.[substeps] Take several science and math classes in order to better prepare yourself for your college classes. Take your sat or act your junior or senior year of high school.", "source": "hellaswag"}
{"text": "[header] How to get rid of chest acne [title] Choose a cleanser that fights acne. [step] Use an exfoliating glove and a cleanser with 2% salicylic acid while you're in the shower. Make sure to replace your gloves at least once every 3 months as they are breeding grounds for bacteria.[substeps] Soaps containing these ingredients serve as shedding agents, which will help to curb acne. If you scrub too roughly, you'll deplete your skin's natural oils, and you'll irritate your acne.", "source": "hellaswag"}
{"text": "[header] How to cope with an ulcer [title] Consult a doctor. [step] Schedule an appointment with your medical professional. Most ulcers are caused by a type of bacteria, h. pylori, which damages the lining of the stomach and exposes it to harmful stomach acid.Some ulcers of the digestive tract are caused by autoimmune disorders, such as crohn's disease or ulcerative colitis. Depending on your symptoms, your doctor will diagnose you or refer you to a specialist who will advise you on medical treatments.", "source": "hellaswag"}
{"text": "[header] How to build bridges with a co worker you don't like [title] Talk in person, if possible. [step] We communicate a lot of information through tone, gesture, and facial expression. All of this is lost in email.Accordingly, something meant to be funny could come across as hostile in an email. If possible, try to communicate in person or over the phone.", "source": "hellaswag"}
{"text": "[header] How to use a can opener [title] Understand the components of a can opener. [step] Though it may look like a simple tool, it's actually comprised of three different machine apparatuses. The two long arms that clamp onto the side of the can are the levers.The handle that is used to turn the can is comprised of an axle and a wheel. Lastly, the circular wheel that cuts into a can is called a wedge.", "source": "hellaswag"}
{"text": "[header] How to have a strong relationship during a military deployment [title] Start to talk about your plan for deployment. [step] Before the deployment starts, you and your partner need to sit down and develop a plan. You'll need to talk about how the two of you will manage your time, seek support, and cope during deployment.[substeps] The two of you need to help one another plan on how to manage. For the person being deployed, this means focusing on the mission, seeking support from other soldiers or military officials, and managing stress overseas.", "source": "hellaswag"}
{"text": "[header] How to make a no bake mint chocolate chip ice cream pie [title] Set out your ingredients. [step] Include any tools you think might help you. [title] Cut five to ten oreos into fourths.[step] You can even cut them into different amounts so it looks a little more normal and un-processed. Make sure if you want to go crazy with the oreos that you leave at least one left over and not cut! [title] Mix the oreo bits into the ice cream.", "source": "hellaswag"}
{"text": "[header] How to prepare healthy everyday snacks for your children [title] Look to the food pyramid to ensure that you provide your child with the necessary food groups. [step] You should balance carbohydrates, proteins, and fat. [title] Realize that preparing healthy snacks for kids doesn't have to be a chore.[step] Serving up cut vegetables with a side of ranch or peanut butter or cut fruit with yogurt are simple but nutritious options. [title] Always involve your children in the process of preparing healthy snacks.", "source": "hellaswag"}
{"text": "[header] How to teach your dog to do a high five [title] Find a quiet place to train your dog. [step] You will want to find an area to work with your dog that is as free from distractions as possible. By removing your dog from a noisy or busy location, you can help it to focus and learn how to high-five quickly.[substeps] Never train your dog for more than fifteen minutes at a time. This can cause your dog to become frustrated and hinder training efforts.", "source": "hellaswag"}
{"text": "[header] How to rehab vision post stroke [title] Try the pencil exercise. [step] Some partial vision loss due to stroke may be reversed by retraining the brain through vigorous eye exercises. These exercises are now becoming a routine part of physical therapy.The following exercise may be helpful in improving vision after stroke. [substeps] Hold a pencil or anything similar in front of the patient's eyes at a distance of 18 inches (45.7 cm).", "source": "hellaswag"}
{"text": "[header] How to make buttermilk with vinegar [title] Add the vinegar to 1-cup measuring cup. [step] Place 1.5 tablespoons of white vinegar in a measuring cup. [substeps] Buttermilk is actually a soured form of milk.You're achieving the same effect at home by adding acid to the milk. The acid curdles the milk slightly, thickening it.", "source": "hellaswag"}
{"text": "[header] How to store wet cat food [title] Put the unused food in an airtight container. [step] If you did not use all of the food in the packaging, put it into an airtight container immediately after opening it. Do not leave the food exposed to room temperature air for any amount of time.A plastic container with an airtight lid or a zip lock plastic bag is okay to use. [title] Discard opened food after 4 hours.", "source": "hellaswag"}
{"text": "[header] How to make moist banana bread [title] Grease a 9-inch loaf pan, preheat the oven to 350 \u00b0 f and begin combining wet ingredients. [substeps] Beat the sugar and butter with a stand mixer or handheld mixer until fluffy. Add the vanilla, eggs and bananas, then beat the mixture until smooth.Though ripe bananas will work, overripe bananas are usually best for baking. They're easier to mash and they're typically more flavorful than green or young bananas.", "source": "hellaswag"}
{"text": "[header] How to get the new girl to like you [title] Introduce yourself to her. [step] Since she's new, she probably doesn't know very many people. Just the simple act of introducing yourself can really make an impact on her.[substeps] Approach her confidently, greet her, and tell her your name. Ask her how she is coming along in your school and if she needs any help adjusting.", "source": "hellaswag"}
{"text": "[header] How to become an arizona process server [title] Visit the arizona courts website. [step] The arizona judicial branch regulates the private process server profession. In order to be certified as a process server, you need to comply with the requirements laid out by the judicial branch.To start, visit the arizona courts website. From there, find the link at the top of the website titled \" licensing & regulation \".", "source": "hellaswag"}
{"text": "[header] How to become an agricultural scientist [title] Take science classes in high school. [step] You can prepare for this career starting in high school by taking advanced science courses in biology, chemistry, or physics. Consumer science courses can also be helpful.If they offer them at your school, take advanced placement science courses. [substeps] During high school, consider joining agricultural clubs, like 4-h or future farmers of america, so you can get experience with agricultural projects.", "source": "hellaswag"}
{"text": "[header] How to make an invoice [title] Include your business name. [step] This basic information about your company should appear in professional lettering at the top of the page. If you're using word processing software, create a new document and select \" header \" from the drop down menu to create a header; otherwise, simply type your company's name and center it at the top of the page.[substeps] If you don't have a business name, type your first and last name. You may also include your middle initial if desired.", "source": "hellaswag"}
{"text": "[header] How to boot from a drive [title] Obtain boot up software [step] ) that contains the necessary files for a boot. [substeps] If you have your original windows or mac operating system cd, this will work. You will be able to use that disk to boot up after reading this article.It is also possible to make a bootable usb drive. This is a separate process that requires downloaded software.", "source": "hellaswag"}
{"text": "[header] How to keep green onions fresh [title] Fill a glass or tall jar with 1-2 inches (2.5-5.1 cm) of water. [step] Use a glass or jar that is heavy on the bottom so that it easily stays upright. The water should be cold or room temperature, but not warm.[substeps] The glass or jar should be tall enough so that it can keep the green onions upright. For example, a pint glass or a large canning jar works well.", "source": "hellaswag"}
{"text": "[header] How to make carrot cake pops [title] Bake the cake. [step] Follow the specific recipe you are using, including ingredient amounts, utensils and baking dishes, steps or instructions, oven temperatures, and baking times. [title] Slice the cake.[step] Using a damp knife, cut the cake in sections or quarters. This allows the insides of the cake to cool down faster, rather than having the cake cool down from the outside in.", "source": "hellaswag"}
{"text": "[header] How to find out if he likes you [title] Know how physical attraction works. [step] Your brain chemistry is responsible for who and what you're attracted to. In fact, according to experts, physical attraction works a lot like addiction: both stimulate brain chemicals like dopamine and oxytocin.Even if he's not into you, it doesn't mean there's anything wrong with you: it's all down to the chemicals. [substeps] Research suggests that our brains can tell within one second whether we're physically attracted to someone or not.", "source": "hellaswag"}
{"text": "[header] How to enjoy your san diego trip [title] Decide the time period when you would want to visit san diego. [step] September and october are the peak seasons for planning a trip to san diego as one can enjoy a pleasant weather with clear days. [title] Select the medium of transportation for traveling to san diego and book your tickets in advance.[step] Getting tickets at the eleventh hour during the peak season might be difficult. [title] Choose a hotel accommodation or affordable lodging in san diego which is centrally located.", "source": "hellaswag"}
{"text": "[header] How to saut\u00e9 green beans [title] Bring a large pot of water to a boil. [step] Fill a large saucepan about half full with water, estimating the amount needed to fully cover the full batch of green beans. Set the saucepan on your stove over medium-high to high heat, and let it reach a rolling boil.[substeps] Do not add the green beans before the water reaches a boil since doing so would cause the green beans to overcook. If desired, you can add 1 tbsp (15 ml) of salt to the boiling water.", "source": "hellaswag"}
{"text": "[header] How to exercise your puppy [title] Let your pup explore the backyard. [step] For puppies under 12-18 months of age, self-directed play will fulfill your puppy's exercise needs. In other words, the majority of your puppy's exercise should be exploring, digging, and free play.Therefore, let your puppy roam around your backyard, or an enclosed grassy area that is safe. [substeps] While your puppy is exploring, supervise your puppy to ensure that it is safe at all times.", "source": "hellaswag"}
{"text": "[header] How to make a timetable [title] Prepare a list of what you need to do on a daily basis. [step] Don't worry if it's organized or not. This is only about brainstorming, not a to-do list.Take an hour or so, and jot down everything you have to do each day (and everything you don't do but should be doing). [substeps] If it's difficult to think of everything, carry around a small notebook, and write down your activities throughout the day.", "source": "hellaswag"}
{"text": "[header] How to keep a bengal cat happy [title] Take good care of your bengal cat. [step] Make sure everything is done correctly, so your bengal cat feels loved from you. [substeps] Make sure you feed it a food that is healthy for them.Choose whether to feed your cat dry food or wet food. Consider asking your local vet for advice about feeding it the correct type of food.", "source": "hellaswag"}
{"text": "[header] How to make a camp washing machine [title] Find or purchase a 19 litre/5 gallon plastic bucket that has a lid. [step] A size near enough is fine too, provided that it has a lid. If you have a restaurant industry wholesaler near you, food buckets with lids work just as well.[title] Purchase a brand new toilet plunger brush. [title] Cut a hole in the lid that is big enough to insert the plunger handle through.", "source": "hellaswag"}
{"text": "[header] How to study organometallic chemistry [title] Understand what organometallic chemistry is. [step] In a nutshell, it's a branch of organic chemistry that is relatively new, dating back to only few decades. This area of chemistry lies at the interface between organic chemistry and inorganic chemistry of the metals in all its types.The need for the development of this area of chemistry stemmed from the fact that many organic reactions are unable to proceed under normal conditions of reactions in the organic laboratory. [title] Study the role of organometallic compounds.", "source": "hellaswag"}
{"text": "[header] How to tell a lie without being caught [title] Bend the truth. [step] Lying requires a lot more mental effort than telling the truth. Eliminate as much of the mental effort as you can by knowing the lie before you tell it.Try to bend the truth instead of making up an entire story. It is much easier for a person to believe something that could actually happen.", "source": "hellaswag"}
{"text": "[header] How to clean a foam mattress [title] Take off your bedding. [step] Start by removing the blankets, duvet, sheets, pillows and mattress cover. Wash your sheets and mattress cover.To keep a clean mattress, you will need to regularly clean all of the layers that go on top, such as the mattress cover. With everything off the mattress, you are ready to vacuum.", "source": "hellaswag"}
{"text": "[header] How to hum [title] Begin singing a note. [step] Open your mouth and begin vocalizing a certain note or pitch. Keep your lips parted slightly and your jaw, throat and diaphragm relaxed.You should feel the vibrations of the note originating at your vocal cords. [substeps] The only real difference between singing and humming is that when humming, the movements of the mouth are taken out of the equation.", "source": "hellaswag"}
{"text": "[header] How to clean brushed aluminum [title] Remove surface residue with a damp cloth. [step] Wipe any accumulated dirt or dust off your brushed aluminum surface with a damp dish rag or paper towel. [title] Scrub with a non-scratch cleaning pad.[step] Don't ruin the delicate design of brushed aluminum by scrubbing it with abrasive copper or steel-wool pads. Get rid of stubborn grime by using a non-scratch cleaning pad or sponge instead.", "source": "hellaswag"}
{"text": "[header] How to change the registered name on a windows pc [title] Review your system protocol. [step] Registry editor allows you to make changes to system software and hidden files, which is what you'll need to do to edit the default username. To open the registry editor, go to run, type in \" regedit \", and click \" ok \".This should bring up the registry editor, in which several folders should be viewable in the left-hand corner of the window. [substeps] You may encounter a pop-up window asking you if you're sure you want to open registry editor.", "source": "hellaswag"}
{"text": "[header] How to improve your meditation [title] Meditate every day at the same time. [step] We all lead very busy lives, and it can be hard to find a time to dedicate to taking care of ourselves. However, setting a routine will make it easier to commit to this practice.[substeps] The best times to meditate are generally right after waking up or just before going to bed. This is when you're less easily distracted by other activities.", "source": "hellaswag"}
{"text": "[header] How to stay visible when you have an invisible disease [title] Educate yourself. [step] If you want to stay visible and bring awareness to invisible illnesses, educate yourself on your illness. Do some research online and talk to your physician about any questions you have.That way, you can explain your condition to others clearly so that they understand and you can answer questions that they may have. [substeps] You may wish to raise awareness of your own illness, or invisible illnesses in general.", "source": "hellaswag"}
{"text": "[header] How to get a house sitting gig [title] Decide what services you will offer. [substeps] Most house sitting jobs require that you do light housekeeping and bring in the mail. Other services include pet sitting, garden care, heavy house cleaning and a phone message service.Depending on the season, you may also be expected to do some light gardening or snow shovelling. The more services and experience you offer, the higher the rate you are likely to be able to request.", "source": "hellaswag"}
{"text": "[header] How to cure the 100 day cough (adults) holistically [title] Make an appointment with your doctor. [step] During the first 2 weeks of pertussis you will likely think you have a cold or the flu. Therefore it can be hard to determine if you should see your doctor at this point.However, if you know for a fact that you've been in contact with someone else who has been diagnosed with pertussis, see a doctor immediately when symptoms begin. Otherwise the timing of a doctor's appointment will need to be based on how you feel.", "source": "hellaswag"}
{"text": "[header] How to use lemon to prevent fruits and vegetables from turning brown [title] Keep a few fresh lemons or a bottle of lemon juice on hand at all times. [step] Since you may never know when you are going to need to maintain the integrity of cut fruit or vegetables for more than a few minutes. [title] Know which fruits and vegetables will have a positive interaction with lemon.[step] In some cases you could pour lemon juice all over the produce and it won't make any difference. Have a list of which fruits and vegetables will not turn brown with lemon : [substeps] Cut fruits include apples, pears, bananas and peaches.", "source": "hellaswag"}
{"text": "[header] How to get rid of boxelder bugs [title] Pick them up by hand. [step] This is a safe, although labor-intensive, way of removing them. You can simply put on a pair of gloves and grab the bugs individually.Boxelder bugs do not bite or sting, so there is no risk of injury or pain. You do need to have quick reflexes, as these bugs can move pretty quickly.", "source": "hellaswag"}
{"text": "[header] How to apologize for being late to work [title] Gauge how late you're going to be. [step] Depending on your job, a few minutes may not be that big of a deal. However, if it is going to be longer, you probably need to call or apologize when you get there.[title] Decide how important your punctuality is. [step] For instance, if you have a big meeting, it may be more important for you to be on time.", "source": "hellaswag"}
{"text": "[header] How to know if your boyfriend is being disrespectful to you [title] Think about whether you feel heard. [step] If your boyfriend is disrespectful, you often won't feel like you're being heard in the relationship. Do you feel like your boyfriend truly understands you? Do you think he knows your needs and wants? If not, he may be disrespecting you.[substeps] You may feel like your boyfriend does not know basic things about you, such as personal boundaries and what you like to do. This may be because he talks over you or dismisses you.", "source": "hellaswag"}
{"text": "[header] How to make invisible ink with baking soda [title] Mix baking soda and water. [step] Making a solution suitable for invisible ink will take almost equal parts baking soda and water. For the best results, you want to mix as much baking soda as you can into a small bowl of water.Add a little baking soda at a time and mix slowly to fully saturate the water. [substeps] 1/4 cup (60 ml) of water will hold 3 tablespoons (43.2 grams) of baking soda.", "source": "hellaswag"}
{"text": "[header] How to move a refrigerator [title] Empty the refrigerator of all its contents. [step] Before you try to move a fridge, it's best to take everything out. Make sure that both your refrigerator and freezer are free of food, condiments, ice cube trays, and anything else that might rattle around and shift weight.Remove items placed outside of your refrigerator as well, such as magnets. [substeps] If there are perishable items in the refrigerator, finish them or give them away.", "source": "hellaswag"}
{"text": "[header] How to deal with a friend who needs to be the center of attention [title] Love the positive-and the negative. [step] No person is all sunshine and roses and every friendship has many layers. Being someone's friend means accepting every facet of his or her personality.Accept that your friend needs to be the center of attention, but also that they have other wonderful qualities. [substeps] Focus on your friend's positive qualities as much as you can, even in situations where the person needs to be in the spotlight.", "source": "hellaswag"}
{"text": "[header] How to pack for a trip to london [title] Read over your airline's luggage restrictions. [step] If you travelling by airline, go to the company's website and look for their baggage guidelines. You will see how many bags they will allow you to take and the exact required dimensions of each bag.Pay particular attention to the size of overhead bags and the weight limitations on checked bags. [substeps] Of course, if you exceed the guidelines most airlines will let you take your bag along for an additional fee.", "source": "hellaswag"}
{"text": "[header] How to heal fibromyalgia naturally [title] Eat the right kinds of foods. [step] Though it is not widely accepted in mainstream medicine, fibromyalgia is considered to have inflammatory or chemical-sensitive components. Because of this, following an anti-inflammatory diet can be beneficial.The anti-inflammatory diet emphasizes whole foods, preferably organic foods if possible. It also avoids all preservative and additives.", "source": "hellaswag"}
{"text": "[header] How to write an addendum to a lease [title] Understand the purpose of an addendum. [step] An addendum is an addition to an already agreed upon contract. The addendum can be used to add to, subtract from, or compliment the agreement that is already in place.The document will modify the terms of the original agreement and will legally control whatever its subject matter is about. [substeps] Unlike an addendum, an amendment to a lease involves changing the original contract itself.", "source": "hellaswag"}
{"text": "[header] How to escape the small town blues [title] Visit your town's tourism board website or office. [step] Chances are, you'll be surprised at how many interesting sights and activities your local nature and cultural scene can offer. Become a tourist in your own neighborhood by finding and visiting local attractions.[substeps] Once you've consulted official guides, feel free to browse independent sources like personal blogs and forums. Talk to people as you go about your day as well.", "source": "hellaswag"}
{"text": "[header] How to make shrimp chef salad with lime and cilantro [title] Hard boil the eggs. [step] This is very easy and really completes the salad. [substeps] Set the eggs in a pan and fill the pan with cold water.There should be an inch of water above the eggs. Heat until a rolling boil, then turn the stove off and cover for 20 minutes.", "source": "hellaswag"}
{"text": "[header] How to network effectively as a small business owner [title] Realize the value of networking to a small business. [step] A small business is a small fish in a very big sea. Networking helps you to become a part of the bigger sea, by getting your business out there and known by more than a few.And without a doubt, networking always increases the job opportunities for your small business, from meeting new contacts, catching up with old contacts, finding out new ideas, gaining a mentor, and getting support. [title] Consider using real life networking and online networking opportunities.", "source": "hellaswag"}
{"text": "[header] How to take care of ducklings [title] Find a brooding box. [step] After ducklings have hatched from their shells and spent about 24 hours getting used to their new surroundings, they're ready to move to a brooder. A plastic storage container, sturdy cardboard box, or large glass aquarium can all work for this purpose.[substeps] The box should be well-insulated, since the ducklings need to stay warm. Don't choose a box with too many holes in the sides or the bottom.", "source": "hellaswag"}
{"text": "[header] How to pack for a seven day vacation [title] Check weather patterns in your destination city. [step] If you're not leaving for a few weeks or even months, find a list of average highs and lows for the time of year that you're going to a particular place. [substeps] Search for averages on wikipedia; the site lists average temperatures in the \" climate \" section on most pages for countries, states, and provinces.You might also google the weather in a given city. For example, you can search \" average temperature in chicago in april \" to get results that will be helpful for choosing what to pack.", "source": "hellaswag"}
{"text": "[header] How to overcome depersonalization [title] Acknowledge and accept the feeling of depersonalization. [step] The feeling of depersonalization is usually not dangerous and commonly fades. Remind yourself that the feeling is uncomfortable, but temporary.This will make depersonalization have less control over you. [substeps] Tell yourself, \" this feeling will go away.", "source": "hellaswag"}
{"text": "[header] How to get a star in bubble witch saga [title] Start the game. [step] You can play bubble witch saga on facebook on your web browser or on your mobile device with the game app. [substeps] Launch the game on facebook.Open your facebook account on your pc web browser. You'll find a panel on the left.", "source": "hellaswag"}
{"text": "[header] How to play boxball [title] Choose a location. [step] This game can be played outside or inside. If played outside, you will need to find a location with asphalt or concrete.Boxball is typically played on the sidewalk, but it is okay to play on an asphalt court as long as there is enough room. If played inside, only play in a designated area in a gymnasium.", "source": "hellaswag"}
{"text": "[header] How to take care of a pitbull puppy [title] Start training your puppy early. [step] You should begin reading up on training your pit bull before you get him. This way, you can immediately train and socialize your puppy once you bring him home.If you get your puppy from a good breeder, the breeder might have started socializing your pit bull. This way, your puppy is already exposed to new situations, sounds, people, and animals.", "source": "hellaswag"}
{"text": "[header] How to buy a pet hermit crab [title] Look for a healthy crab. [step] Crabs that do not come out of their shells when misted might be ill, and should not be purchased. Likewise, if you see tiny crab limbs scattered about a crab's tank, do not purchase it.This is a sign that the crab is stressed and vulnerable to other illnesses. [substeps] Do not obtain crabs that have a musty smell.", "source": "hellaswag"}
{"text": "[header] How to remove permanent marker from cotton [title] Remove wet ink with a clean cloth. [step] If the ink is still wet, use a clean, dry cloth to gently dab the stain. This will remove the ink that hasn't soaked into the cotton material and dried.Avoid scrubbing or wiping, as this may spread the stain. [title] Select a solvent with a high percentage of alcohol.", "source": "hellaswag"}
{"text": "[header] How to manage a lazy employee [title] Address the employee verbally. [step] Don't allow an employee's laziness or lack of enthusiasm to become a recurring issue. Tell the employee you're hoping to speak with them about workplace expectations and performance, and schedule a time to sit down together.Your conversation will likely prove helpful in identifying the cause for the employee's waning work ethic. [substeps] For instance, \" i've noticed a decline in your effort and i want to make sure you'll be able to keep up with your responsibilities moving forward.", "source": "hellaswag"}
{"text": "[header] How to disguise your beer can with a soda can [title] Gather your materials. [step] To create a soda can cover to use over a beer can, you will need to have a few things on hand. Here is what you will need : [substeps] Can of beer (full) can of soda (empty) can opener scissors metal file [title] Remove the entire top of the soda can.[step] Use a can opener to evenly slice off the top of the soda can just under the lip. Be sure to move the can opener slowly around the whole top to prevent tearing to the can or inquiry to yourself.", "source": "hellaswag"}
{"text": "[header] How to work in antarctica [title] Look for jobs through your country's national antarctic program. [step] Many countries have a national antarctic program that connects job seekers with open positions in antarctica. You can apply and interview for jobs through your country's program.[substeps] You can find your country's national antarctic program by visiting https: // www.comnap. Aq/members/sitepages/home.", "source": "hellaswag"}
{"text": "[header] How to make herbal compresses [title] Use arnica and chamomile for bruises, aches, and pains. [step] Arnica is a great herb for minor bumps, bruises, aches, and pains as it is anti-inflammatory and can reduce pain. However, you should never use arnica on broken skin or open wounds.[substeps] You can also use chamomile or a combination of arnica and chamomile for bumps, bruises, aches, and pains. Chamomile has natural antihistamine and anti-inflammatory properties as well.", "source": "hellaswag"}
{"text": "[header] How to choose a cage for a ferret [title] Determine the size you need. [step] The size of the cage depends on the number of ferrets you plan to own. A single ferret needs a cage that will allow space for one bed, one litter box, a food dish, and room to play.More ferrets will need room for more beds, food dishes, and play space. A good cage should be at least 30 to 60 inches (76 to 91 cm) long , 18 to 24 inches (46 to 61 cm) wide and a minimum of 20 inches (51 cm) high.", "source": "hellaswag"}
{"text": "[header] How to decorate your home with gemstones [title] Use a raw crystal as a centerpiece. [step] A crystal can be the focal point of a room. Buy a large, raw crystal or other mineral that appeals to you.Keep in mind that they can be costly. Once you have chosen the crystal, place it on the center of a table in whatever room you'd like.", "source": "hellaswag"}
{"text": "[header] How to find unclaimed property in the state of washington [title] Use the state's database. [step] The state of washington has a convenient online database where you can look to see whether the state is holding property that belongs to you or someone else. [substeps] Go to: http: // ucp.dor. Wa. Gov /.You will find spaces to enter your personal information to start the search. Put in your first and last name or your business name or a reference number if you've already started a claim.", "source": "hellaswag"}
{"text": "[header] How to style a coffee table [title] Choose a size that complements the room. [step] Select a longer table for a larger room because a small table will be dwarfed in the space. Similarly, use a small table in a small room.And find a table that will accommodate all of the elements you want to use to style your table. [substeps] For example, if you have several large coffee table books or other decorative items you want to show off, find a table that won't be overwhelmed by your books or other items.", "source": "hellaswag"}
{"text": "[header] How to open cr2 files in photoshop [title] Open photoshop. [step] You'll be checking for any available updates for the adobe camera raw plugin. This plugin includes support for cr2 files, and is updated when newer camera models are released.[title] Click the \" help \" menu and select \" check for updates. \" [step] If you're using photoshop cc, select \" updates...\" instead.", "source": "hellaswag"}
{"text": "[header] How to undergo the ohio board of nursing disciplinary process [title] Receive a call from an investigator. [step] An investigator will contact you when a complaint is filed. Any member of the public may file a complaint.Also, your employer could file a complaint if your conduct was grounds for disciplinary action by the ohio board of nursing. [substeps] After the complaint is filed, an investigator or compliance agent receives the complaint.", "source": "hellaswag"}
{"text": "[header] How to file for divorce in texas without a lawyer [title] Determine if you qualify to file for divorce in texas. [step] Under texas law, at least one party to the divorce must have resided in texas for at least six months prior to the filing of the divorce. In addition, either you or your spouse must have lived in the county where you file for 90 days prior to the date of filing.Also, a divorce in texas cannot be finalized if the wife is pregnant. If your wife is pregnant, be sure to keep this in mind.", "source": "hellaswag"}
{"text": "[header] How to make ma po tofu [title] Set aside some time. [substeps] Prep time : 15 minutes cook time : 45 minutes serves 6 [title] Marinate the ground pork with 1 tablespoon (14. 8 ml) soy sauce , 2 teaspoon white cooking wine and 2 minced garlic cloves for half an hour. [title] Cut the tofu into \u00bd \" * \u00bd \" cubes.[step] Try to keep the cubes uniform so the tofu will cook evenly. [title] Heat 1 tablespoon olive oil in a skillet over medium high heat.", "source": "hellaswag"}
{"text": "[header] How to treat heartburn [title] Learn how stomach acid normally helps in digestion. [step] Acidic liquid is naturally-produced by the stomach to help your body break down and digest food. The acid is secreted by parietal cells in the the stomach in response to stimulation by gastrin.It also kills pathogens in your gastrointestinal tract which can prevent infection. There's no way to completely eliminate stomach acid, nor would you want to.", "source": "hellaswag"}
{"text": "[header] How to make april fool's food [title] If your family eats o-shaped cereal, thread them all onto a piece of string and put them back in the box. [title] Make a fake' fried egg'. [step] Arrange a spoonful of natural yogurt in an oval on a plate.Pop an apricot half in the middle. Serve it up to your family with a rasher of real bacon.", "source": "hellaswag"}
{"text": "[header] How to drive an suv [title] Keep your tires aired up. [step] Tire pressure is more important for suvs than other smaller vehicles because of their size and weight. Suvs are heavier than most vehicles, prone to rolling, and are sometimes used for off-roading.No matter how you use your suv, the tires must be balanced to avoid dangerous conditions. [substeps] Use the recommended air pressure reading in your vehicle's owner's manual or on the placard inside your driver's side door jamb.", "source": "hellaswag"}
{"text": "[header] How to read a study text quickly [title] Get the book, if you do not have it already. [step] You can find most books taught in class in your school library, the library downtown or in any bookstore. [title] Read the entire first chapter or two until you have a good feel for the story and main characters.[title] Make notes as you read with important information like character names, their role in the story and important plot points. [title] Try to come up with an idea of what to write about form the first few chapters.", "source": "hellaswag"}
{"text": "[header] How to emulate lana del rey [title] Check out some of her influences. [step] Lana del rey is influenced both artistically and aesthetically by other artists. Read up on her influences to see where she draws her inspiration and to get some of your own.[substeps] Lana often calls herself \" gangsta nancy sinatra. \" take a look at photos of artists from the 1950's and 1960's to find inspiration for vintage hair, clothing, makeup, and music.", "source": "hellaswag"}
{"text": "[header] How to change windows 8 microphone [title] Find the speaker icon on the taskbar. [step] It should be on the right side of the task bar, right next to where the time and date are displayed. [title] Right-click on the icon.[step] This will bring up a menu that says things like: playback devices, recording devices, and sounds. [title] Select \" recording devices \" from the menu.", "source": "hellaswag"}
{"text": "[header] How to fit car mats [title] Choose a fit style. [step] Most people opt for standard fit car mats, but if you're a bit more particular about what goes into your car, there are more advanced options to pick from, too. [substeps] Standard fit mats are the least expensive and will usually work with any car that hasn't been customized.You should be able to find them in any store that sells automobile accessories. Some standard fit mats are universal by car type (subcompact car, compact car, minivan, suv, pickup truck, etc.", "source": "hellaswag"}
{"text": "[header] How to protect your wealth [title] Don't broadcast your wealth. [step] By driving expensive cars, wearing flashy jewelry, talking about how much money you have, you are asking to be a target. Always be aware of your surroundings, and who might be listening.[title] Don't spend more than you have to. [step] Just because you can afford the most expensive \" everything \" doesn't mean you always have to pay top dollar.", "source": "hellaswag"}
{"text": "[header] How to become a philanthropist [title] Determine what's important to you. [step] There are a variety of different reasons you may want to become a philanthropist. People also have different outcomes they hope to achieve through giving to charity.Think about what's important to you and why before diving into the world of philanthropy. [substeps] What are you reasons for giving? Are you giving out of religious belief, tradition, a sense of moral duty, or for some other reason? Spend some time consider the underlying moral beliefs driving your desire to become a philanthropist.", "source": "hellaswag"}
{"text": "[header] How to donate a car to the salvation army [title] Read the internal revenue service's (irs) \" donor's guide to vehicle donation. [step] \" if you plan to claim a tax deduction for donating your car, make sure to read this publication ahead of time. It explains all of the irs regulations regarding the donation of cars and other vehicle, and how to claim a deduction, if applicable.[substeps] You can find this form by searching its title on the irs website. You may also want to talk to a tax advisor beforehand about your plans to make a vehicle donation.", "source": "hellaswag"}
{"text": "[header] How to have a water birth [title] Know why some women choose water births. [step] During a water birth, a baby is delivered in a birthing pool filled with lukewarm water. Deciding on a birth plan is a highly personal choice.There are a variety of reasons women choose water births over conventional methods. Know the rationale behind water births before deciding to undergo the procedure yourself.", "source": "hellaswag"}
{"text": "[header] How to write a fictional story from an animal's point of view [title] Think of an animal to use, picking your favorite animal would make this step very easy. [step] I recommend that you do so because, not only will it make it convenient, but it would help you love the characters and the book much more. [title] Put some character into your animal.[step] You can't just make him/her have a wooden personality. Put some emotions in there, use some of your own personality and put it in there, or maybe some of your friend's feelings and little quirks.", "source": "hellaswag"}
{"text": "[header] How to buy dentures [title] Choose a dentist with experience in dentures. [step] Not all dentists are comfortable with fitting and repairing dentures. Ask your current dentist or primary practice doctor for recommendations.Then, ask potential dentists about how frequently they fit dentures and about their professional training. [substeps] A dentist who specializes in dental prosthetics, including dentures, is called a prosthodontist.", "source": "hellaswag"}
{"text": "[header] How to create a chart from a pivot table [title] Launch the microsoft excel application. [title] Browse to, and open, the file containing the pivot table and source data from which you want to create a chart. [title] Decide on the statement you want your pivot chart to represent.[substeps] This decision will determine how you craft your pivot chart. The style of the chart and the columns that are used will depend on this one statement of conclusion.", "source": "hellaswag"}
{"text": "[header] How to pack for a trip to montreal [title] Bring your passport. [step] No matter what country you are from, you'll need an official passport from your home country to get across the border into canada. The border control (at the actual border or at the airport) will ask to see your passport to verify your identity and your ability to legally enter canada.[substeps] If you don't have a passport, you'll need to apply for one. Most countries issue passports in six weeks or less.", "source": "hellaswag"}
{"text": "[header] How to get more done [title] Get a good night's sleep. [step] Sleep is one of the most important factors when it comes to being a productive person. Poor sleep can make it difficult to concentrate on daily tasks as you'll feel fatigued throughout the day.If you want to become a more productive person, start by working on your sleep. There are many steps you can take to get higher quality sleep each night.", "source": "hellaswag"}
{"text": "[header] How to tell your boyfriend he needs to see a dentist [title] Determine what is bothering you. [step] There may be one or several things wrong with your boyfriend's teeth or mouth. Noticing these symptoms can help you learn about the potential causes and consequences of the problem.This can help you convince your boyfriend to see a dentist. Some common problems include : [substeps] Bad breath black or rotting teeth dark receding gums yellow teeth [title] Listen to your boyfriend's complaints.", "source": "hellaswag"}
{"text": "[header] How to do a mountain pose in yoga [title] Determine if you are well enough. [step] This pose requires balancing, and if you are unable to balance properly, you might compromise your safety. If you have headaches, low blood pressure, dizziness or lightheadedness, you shouldn't practice the mountain pose.[title] Learn the benefits of tadasana. [step] You can experience a number of benefits from the mountain pose, including : [substeps] Strengthening your legs.", "source": "hellaswag"}
{"text": "[header] How to heal a cigarette burn [title] Place the burned area under cool water as soon as possible. [step] For small areas, run the injury under cool water for 5 to 10 minutes, removing any ash and allowing the pain to dull. For larger areas, submerge the wound in a bowl or tub of water.When finished, gently blot the wound with a fresh towel to dry off. [substeps] Do not run the water at extremely cold temperatures or use ice.", "source": "hellaswag"}
{"text": "[header] How to deal with mental trauma after id theft [title] Take care of the practical implications of id theft. [step] Unlike some other types of trauma, id theft leaves the victim with a mountain of work to do. On top of that, victims are usually left to deal with everything on their own.A good first step to dealing with identity theft is to visit the federal trade commission's identity theft website (identitytheft. Gov), where you can find lots of helpful information and even pre-made templates that you can use to start dealing with what happened.", "source": "hellaswag"}
{"text": "[header] How to install a drawer slide in a lipped cabinet [title] First of all, you need to empty out the cabinet (the top shelf) and measure it. [title] Now measure the cabinet lip from hinge. [step] Make sure that you measure: the cabinet from the widest part of the hinge, inside of the cabinet, all corners of the cabinet, cabinet height from lip, if you need to install double stacked drawer system.[title] Measure the drawers that you need to install. [step] Ensure slide drawer does not become more than your hinge clearance measurement.", "source": "hellaswag"}
{"text": "[header] How to have stylish school supplies [title] Search online. [step] Use the internet to follow new styles and ideas. Create accounts on social media and sharing sites like tumblr, instagram, twitter, pinterest, and the like.Search keywords (like \" backpack \" plus \" new, \" or \" notebooks \" plus \" stylish \") to find images of what's new and hot. Sign up for groups, alerts, and rss feeds to keep up-to-date with new products and do-it-yourself ideas as soon as they come out.", "source": "hellaswag"}
{"text": "[header] How to cook salmon in the oven [title] Preheat the oven to 350 degrees fahrenheit (177 degrees celsius). [step] Line a baking sheet with nonstick aluminum foil or parchment paper. [title] Place the salmon fillets on the baking sheet.[step] If the fillets still have skin on them, lay them on the sheet with the skin facing down. If the fillets do not have skin on them, it does not matter which side faces down.", "source": "hellaswag"}
{"text": "[header] How to select a suitable tutor for your teen [title] Identify specific learning needs. [step] Ask your teen questions about classes, areas of difficulty, and study habits. Discuss learning goals with your teen in order to get them involved in the process and to establish the primary goal of tutoring: are they struggling in one specific subject, with time management, with preparing for a specific test like the sat or act? [substeps] Check with a teacher.Tutoring is not only suited for addressing low grades. Look beyond grades to get a full picture of why tutoring may be appropriate.", "source": "hellaswag"}
{"text": "[header] How to defend yourself against assault charges [title] Learn the exact elements of the offense. [step] Since assault is defined differently in nearly every jurisdiction, find out what the legal elements are so you know what the prosecution will have to prove. [substeps] Generally, assault comes before battery.You assault someone if you put them in fear that you are imminently going to strike them physically, with the intent to hurt them. Although it seems like an attempted crime, it actually is a complete crime in and of itself.", "source": "hellaswag"}
{"text": "[header] How to look preppy [title] Keep your outfits relatively simple. [step] The preppy look is generally played down, so simple items are key. A busy outfit, or one with a lot of layers, will not blend well with the preppy style.[substeps] Go for clothing in solid colors or simple patterns. Pick items that are cut somewhat conservatively.", "source": "hellaswag"}
{"text": "[header] How to open a bank account in england [title] Decide whether you want to use a bank or a building society. [step] In the uk banks are owned by shareholders while building societies are owned by their investors and are not traded on the stock market. [title] You will also need to decide what kind of bank account you want to open.[step] If you have poor or no credit you will require a' basic bank account' as these do not require a credit check to be carried out. These accounts are designed to be widely available but do not offer overdraft facilities.", "source": "hellaswag"}
{"text": "[header] How to give a great college graduation gift [title] Give a blanket made of college t-shirts. [step] This is a creative gift that the graduate can keep for years to come. Each college, especially large universities, have a wide variety of t-shirts that can be used to create a unique throw blanket.[title] Create a swag bag of college gear. [step] All college and university bookstores carry all kinds of themed gear and memorabilia, including t-shirts, sweatshirts/hoodies, shorts, gym bags, photo frames, and coffee mugs.", "source": "hellaswag"}
{"text": "[header] How to sand fiberglass [title] Allow the fiberglass to cure in the sun. [step] If you are working with a new fiberglass component, it will have a thin layer of gelcoat on its surface. Gelcoat is an epoxy or resin-based compound that is used to line the molds when making fiberglass components.Before sanding, let the fiberglass sit out in the sun for 2 to 7 days to cure the gelcoat. This process releases any air pockets from the gelcoat that would cause problems when sanding and painting.", "source": "hellaswag"}
{"text": "[header] How to survive an encounter with an ostrich [title] Run for nearby cover. [step] Expect ostriches to attain speeds of 43 mph (70 km) over open ground. If there is dense vegetation or woods close enough for you to reach before the ostrich reaches you, sprint for that.Prevent the ostrich from attaining optimum speed so it has less chance of outrunning you. [substeps] If there is more sturdy cover than vegetation (such as a car or manmade structure), go for that.", "source": "hellaswag"}
{"text": "[header] How to carry surfboards on the roof of a vehicle [title] Securely attach racks to the vehicle. [step] If the racks are so-called \" soft racks, \" they should consist of more than just a web strap that wraps around the vehicle. [title] Straps that wrap around the rack and surfboard must be inspected for worn or weak spots.[step] Buckles on the straps should be the cam-spring type and not d-ring style. No-rust zinc buckles are preferred.", "source": "hellaswag"}
{"text": "[header] How to treat a pulled oblique muscle [title] Take pain medicine. [step] A pulled muscle can take several weeks to heal, and in the meantime can cause considerable pain. One of the best ways to alleviate that pain at home is by taking non-steroidal anti-inflammatory drugs (nsaids), such as ibuprofen.[substeps] Nsaids like aspirin and ibuprofen can help reduce pain and inflammation. Reducing inflammation is important for core muscles like obliques, which are crucial for movement.", "source": "hellaswag"}
{"text": "[header] How to determine whether a perfume is authentic [title] Know the seller. [step] Most counterfeit perfume purchases can be avoided by going to a reputable seller. There are a variety of outlets for perfume, and it's important to understand the benefits and dangers of each.[substeps] Department stores are always the safest way to buy perfume, as you have the advantage of being able to closely examine the bottle in its packaging and talking to the retail staff. This allows you to approach the staff if it's possibly a fake, and you are able to return the perfume if it's not authentic.", "source": "hellaswag"}
{"text": "[header] How to shop carefully with a tight budget [title] Buy food first. [step] Check your refrigerator for the staples that need to be replaced. Milk, bread, eggs and cheese are all staples that should be available, and should go first on your shopping list.Expensive fresh fruit can be replaced with canned fruit. Macaroni and pasta are cheap, but not very nutritious.", "source": "hellaswag"}
{"text": "[header] How to care for a dog with a torn acl [title] Keep your dog rested for two weeks. [step] A dog with a torn acl will redistribute his weight onto his remaining three legs, which places extra strain on them. He is therefore less mobile and needs to be rested.[substeps] For the first two weeks this means strict rest to let the initial inflammation in the joint settle down. Keep your dog from jumping on furniture or into the car, and stop him from using stairs.", "source": "hellaswag"}
{"text": "[header] How to prune a pear tree [title] Prune any dead or damaged branches. [step] Dead, damaged or diseased wood should be removed starting with the origin of the damage. This may mean cutting an entire large area if it is all damaged or dead.You will know if an area is damaged or dead if it does not have leaves during growing season when the rest of the tree is in bloom. [substeps] Removing dead or damaged branches is one of the few times it's okay to prune your tree in the spring or summer.", "source": "hellaswag"}
{"text": "[header] How to lower uric acid to get rid of gout [title] Understand how gout affects the body. [step] A gout attack occurs when uric acid levels get too high, leading to the formation of uric acid crystals in the joints and other areas. Increased levels of uric acid can lead to a number of painful issues throughout the body.[substeps] Since these crystals are heavier than the blood carrying them, they begin to create deposits throughout the body. However, due to gravity, these heavy crystals are usually pulled to the lower part of the body, including the large space between the joints in the big toe.", "source": "hellaswag"}
{"text": "[header] How to sleep better through diet [title] Eat more magnesium. [step] One of the best minerals for you if you are trying to get better sleep is magnesium. It is often a mineral that people are deficient in, so be sure that you try to get more of it every day.Magnesium deficiency can also cause calf cramps during the nighttime, which can disrupt sleep. Try to incorporate at least one food that is rich in magnesium every meal.", "source": "hellaswag"}
{"text": "[header] How to desalinate water [title] Use bottled drinking water and iodized salt. [step] Before you can desalinate the water, you will need to create saline water, or salt water. Do this by buying a bottle of drinking water and iodized salt from your local grocery store.You can also use a bottle of tap water if you do not want to buy a bottle of water. [substeps] If you happen to live near an ocean, you can skip these materials and fill a bottle with seawater.", "source": "hellaswag"}
{"text": "[header] How to remove super glue [title] Try peeling it off first [but not with sensitive skin]. [step] Sometimes this will be sufficient to remove the glue, especially if the offending glue has only stuck to one finger instead of sticking two fingers together. Go carefully though and if you feel any pain or see skin lifting off, stop immediately.[substeps] Wait until the glue dries into a thin solid before attempting to peel it off. Do not touch it while it is still sticky.", "source": "hellaswag"}
{"text": "[header] How to get pumped up right before a game [title] Take a few minutes to breathe. [step] If you are nervous before the game, take a second to breathe. Start by closing your eyes and focusing on your breathing.Count to two in your mind as you inhale through your nose. Hold your breathe there for one second then exhale through your nose for two seconds.", "source": "hellaswag"}
{"text": "[header] How to be less self absorbed [title] Hear people out when they're talking. [step] When others speak to you, really. That is, listen to understand their message, not to to prepare your response.Turn to face them, make occasional eye contact, and avoid interrupting. [substeps] Try to plan your conversations in distraction-free environments where both speakers can communicate and listen attentively.", "source": "hellaswag"}
{"text": "[header] How to work out a repayment plan [title] Formulate a budget. [step] In its simplest terms, a budget is just a record of how much income you have vs. how many expenses you have. A good budget will track all of your sources of income (e.g., main paycheck, child support, side jobs, etc.) as well as your regular spending (e.g., bills, food, clothing, etc. ) [title] Contact your creditor as soon as possible.", "source": "hellaswag"}
{"text": "[header] How to send high school transcripts to colleges [title] Visit your guidance counselor's office. [step] Your guidance counselor is a valuable resource when you're applying to college. Your counselor can help make sure you understand application requirements, help you narrow down your preferred schools, and may even write letters of recommendation to colleges on your behalf.Even if you haven't been to the guidance office for application help already, stop by and request your transcript. [title] Fill out an official transcript request form and pay any required fees.", "source": "hellaswag"}
{"text": "[header] How to install neon lights [title] Obtain your under car neon light kit, all the tools, and other supplies you will need for the installation. [title] Disconnect the vehicle's battery. [step] Pull off the negative battery cable.This is a safety precaution since you will be doing electrical work. [title] Find the best location for your neon light tubes.", "source": "hellaswag"}
{"text": "[header] How to capture an angry or upset cat [title] Protect yourself from bites and scratches. [step] Wear long sleeves to prevent your cat from breaking through your skin. Thicker fabrics like a hoodie, sweatshirt, or flannel will protect you better.[substeps] Even with long sleeves you may still get bites or scratches. Bites and scratches may hurt even if they don't break the skin.", "source": "hellaswag"}
{"text": "[header] How to open a mortgage company [title] Learn about the mortgage industry. [step] If you are not already in the industry, then you will need to understand it more fully before going into business. Take time to read about how mortgages are structured, including things like escrow, interest calculations, and various penalties and fees.Then, look at the players in the industry, from large banks to private mortgage brokers. After that, take a look at the overall state of the industry.", "source": "hellaswag"}
{"text": "[header] How to execute the major kicks in taekwondo [title] Position your body properly to execute a front kick (ap-chagi). [step] The target of a front kick is-not surprisingly-in front of you. Your target should be a \" leg-length \" away from your body for your kick to be effective.In some cases, you might jump a little forward or backward to make sure that your kick lands. If this is the case, you'll also want to make sure that you have sufficient room around you to complete your front kick.", "source": "hellaswag"}
{"text": "[header] How to rebrand your company without losing any value [title] Make sure you have a.com domain. [step] Everyone is comfortable with a.com website; anything else and your visitors may feel weary. You also want to make sure your domain is available, you can check for your domain availability on godaddy.com.[title] Get your website ready for public access. [step] This includes content, metadata, titles, user-friendly urls, graphics, and more.", "source": "hellaswag"}
{"text": "[header] How to befriend a new cat [title] Feed the cat. [step] If the strange cat is your friend's cat, or looks like they have a good home, then you don't necessarily need to do this. However, if the cat looks like they are a stray, giving them food will help gain their trust.Leave a bowl of dry food near the cat and step far away from them. When the cat is finished eating it, don't move toward them right away.", "source": "hellaswag"}
{"text": "[header] How to be the coolest girl in school [title] Don't concern yourself too much with popularity! [step] In 10 years it won't matter what stores you shopped at, what makeup you wore, and so on. Be kind to the people around you, have a sense of humor and radiate confidence and beauty. Appearance matters but it is not everything.If you are charming, kind and energetic people will want to be with you no matter what. \" a rich man never knows who his true friends are.", "source": "hellaswag"}
{"text": "[header] How to care for northern cricket frogs [title] Make sure it is legal to catch and keep northern cricket frogs in your area. [step] Since these frogs are endangered in some areas of the united states, it may not be a good idea to catch one and take it from its natural habitat. [substeps] Currently, the populations of this species are increasing and stable.Make sure you do a search to find out the population levels of this frog in your area, and determine if it is safe and allowed to catch them. Alternatively, you might consider making your own backyard a better environment for the frogs.", "source": "hellaswag"}
{"text": "[header] How to get rid of lice using custard apple seed paste [title] Get seeds from the custard apple. [step] Custard apples are cultivated in most parts of the world. They are available in markets throughout the autumn season.[substeps] In hindi, custard apple seeds are called \" sharifa \". [title] Soak the seeds for a few days.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from needlestick injuries at work [title] Figure out times where you're most at risk of injury. [step] The first step to protecting yourself from needlestick injuries is knowledge. Understand when and where you're most at risk.If you work in a medical facility, you are at risk for needlestick injuries. Needlestick injuries occur most often during the following activities : [substeps] Recapping needles transferring body fluids between containers disposing of used needles [title] Get a hepatitis b vaccination.", "source": "hellaswag"}
{"text": "[header] How to welcome a new customer [title] Acquire customer information at the time of his first purchase. [step] Contact information should include name, address, phone number and email address. Let the customer know that you are requesting his information so that he may receive additional discounts in the future in reward for his patronage.[title] Send a letter that thanks and welcomes your new customer. [substeps] Arrange for the letter to come from someone within the company who holds a management position.", "source": "hellaswag"}
{"text": "[header] How to have a healthy looking glow [title] Wash your face twice daily. [step] Wash your face when you wake up and again before you go to bed. Do not wash your face more than twice a day because this can actually cause irritation and dryness.The natural oils produced by your skin are healthy and may help to create a natural glow. However, this may not be the case for all people.", "source": "hellaswag"}
{"text": "[header] How to do a cartwheel [title] Wear loose, comfortable clothing. [step] Make sure you put on loose fitting, comfortable clothing that'll allow you some flexibility when moving. You don't want to split your jeans while doing a cartwheel! [substeps] Gym clothes will work great.[title] Find an open environment with a soft surface. [step] Find a space that is free of furniture or other objects.", "source": "hellaswag"}
{"text": "[header] How to spook proof a young horse [title] Try to find what kind of spooker your horse is. [step] Does he or she bolt? Does he or she just snort? Does your horse plant his or her feet and refuse to move forwards. Once you have identified how your horse spooks, you can better prepare how to handle it.Try to understand what sets off your horse and why. [title] Become comfortable with your horse in a safe environment.", "source": "hellaswag"}
{"text": "[header] How to find and support local dairy farms [title] Ask around at a local farmer's market. [step] While it might not be a very sophisticated way of finding a dairy farmer, it's probably the simplest. Just show up at your local farmer's markets.If there are any dairy farmers there, you've accomplished your mission. If there aren't, ask around.", "source": "hellaswag"}
{"text": "[header] How to do a secret santa [title] Write the names of everyone participating on a piece of paper. [step] If the group is larger and people don't know each other that well, it is a good idea to get people to write their names and some distinguishing features/interests such as \" male astronomy buff , 65 \" or \" female triathlete devotee , 34 \". In more intimate group environments, only the name of the person is necessary.[title] Cut out and toss the names into a hat. [step] The next step is to prepare the names for a drawing.", "source": "hellaswag"}
{"text": "[header] How to hike lanikai pillboxes on oahu, hawaii [title] Check the weather. [step] As any other hike, weather conditions must be checked prior to leaving. Because the hike is unpaved, you would want to check the conditions for the previous day (s) of any rain.[title] Apply spf 15 or higher sunscreen. [step] There are no shady spots on the hike (excluding being inside of the pillbox) and it will be hot on a sunny day.", "source": "hellaswag"}
{"text": "[header] How to go off roading [title] Get an off road vehicle, if you don't have one already. [substeps] Older jeeps are the best. New wranglers are good but they cost a lot! The best off road vehicles are small with lots of ground clearance.[title] Big trucks aren't good, unless you plan on spending a lot of time in the mud. [step] They are just too big to fit on trails.", "source": "hellaswag"}
{"text": "[header] How to apply for a tsa job [title] Apply for a security officer position if you want to work with people. [step] Transportation security officers are the government employees most people associate with the tsa. As a security officer, you'll screen airport passengers and their cargo to ensure that no dangerous items or suspicious characters make it into the airport proper.[title] Look for a professional position if you prefer office work. [step] The tsa offers a number of different jobs focused on administrative, managerial, and professional work.", "source": "hellaswag"}
{"text": "[header] How to make a cappuccino [title] Make your espresso in a moka pot. [step] Fill the lower chamber of your moka pot with water and set the strainer on top. Fill the strainer with your espresso-ground coffee and wipe away any grounds on the edge.Screw on the top of the pot and set it on your stove over low heat. Heat the espresso until you hear gurgling and the water boils.", "source": "hellaswag"}
{"text": "[header] How to feed a red bellied parrot [title] Choose a formulated bird feed. [step] Red bellied parrots need a diet made specifically for small and medium-sized birds. A formulated diet provides extra vitamins and minerals that your bird would get naturally in the wild.You can purchase either a pellet or seed-based formulated diet for your bird at a local pet store. [substeps] While a bird feed is vital to your pet's health, bird feed alone is not adequate to keep a red-bellied parrot healthy.", "source": "hellaswag"}
{"text": "[header] How to log out on dropbox on pc or mac [title] Click the dropbox icon in the menu bar. [step] It the open box icon near the top-right corner of the screen. [title] Click account.[step] It's the option with an outline of a person's head and shoulders. [title] Click unlink this dropbox....", "source": "hellaswag"}
{"text": "[header] How to find a compounding pharmacy [title] Ask your doctor. [step] If your doctor has decided to prescribe you medication which requires you to have the prescription filled at a compound pharmacy, she will generally advise you on how to find one. She will probably have knowledge of those in your area, and may have used one before with a previous patient.[substeps] When she writes out the script, be sure to ask about how to get it filled, and where you need to go. Ask her to write down the address and contact information of a compounding pharmacy that you can travel to easily.", "source": "hellaswag"}
{"text": "[header] How to make a high protein vegetarian breakfast [title] Combine your wet ingredients. [step] First, melt your butter in the microwave or a small saucepan on the stovetop. Add the milk and maple syrup once melted.Whisk until everything is evenly mixed. [title] Mix your dry ingredients and combine with the wet ones.", "source": "hellaswag"}
{"text": "[header] How to root the samsung galaxy tab 3 [title] Verify that your samsung galaxy tab 3 has at least 80 percent battery life. [step] The rooting process may take up to several minutes to complete, and requires near-full battery life on your device. [title] Back up all personal data on your tablet using samsung kies, google's servers, your computer, or a third-party cloud storage service.[step] Rooting will erase all personal data from your tablet. [title] Tap on menu, then tap on \" settings.", "source": "hellaswag"}
{"text": "[header] How to clean high gutters [title] Put on work cloths and rubber gloves. [step] Cleaning gutters can be dirty work. Additionally, gutters can be quite sharp.For these reasons, wear work clothes that you won't mind getting stained and durable rubber gloves. [substeps] Even in hot weather, wear a long sleeve shirt while cleaning.", "source": "hellaswag"}
{"text": "[header] How to maintain a healthy cardiovascular system [title] Follow a heart healthy diet to lower your risk of heart problems. [step] The risk of heart problems is significantly lower in patients who eat a heart healthy diet. A heart-healthy diet contains more fiber, vitamins, minerals and less calories and fats, especially saturated fats and trans-fats.[substeps] Among meats, red meat contain bad fats, so it should be avoided and poultry and fish should be eaten instead. Salt, sugar and artificial sweeteners should also be avoided.", "source": "hellaswag"}
{"text": "[header] How to go on google in china [title] Download a vpn to disguise your ip address. [step] A virtual private network (vpn) obscures the content you are accessing by routing it through a private (and usually encrypted) connection. Many free vpns will have limits on either bandwidth or total dataflow per day.You can subscribe to higher-volume vpns for about $10 a month, which may be worth the investment if you know you'll be using them a lot. Consider sharing one vpn account with a few friends to split up the cost.", "source": "hellaswag"}
{"text": "[header] How to be a foreign resident (expat) in india [title] Take the right taxi when you arrive. [step] Look for the pre-paid taxi stand. Do not let any person approach you and offer you a taxi.They are definitely overcharging by a very high amount (up to 300 percent! ). Make a difference between a/c (airconditioning) and non-a/c cab.", "source": "hellaswag"}
{"text": "[header] How to remove an atx motherboard [title] Begin by shutting down your computer and removing all cables from the case. [title] Make sure you are in a static-free environment, with rubber-soled shoes on. [step] It is good practice to have an anti-static wrist-wrap attached and clipped on to something metal.It is also frequently suggested to touch things metal, other than your computer, while working with sensitive computer parts. [title] Remove all screws holding the outer shell of your desktop or tower and slide off the metal casing.", "source": "hellaswag"}
{"text": "[header] How to cut copper pipe [title] Select an autocut tool. [step] If you're cutting copper pipe in a tight space (such as up against a corner), use an autocut tool. Measure the diameter of the pipe you want to cut and purchase an autocut tool for that exact size.Autocut tools are spring loaded so you won't be able to adjust the size of the cut. [substeps] For example, for a small 1/2 inch (12 mm) pipe, buy a 1/2 inch (12 mm) autocut tool.", "source": "hellaswag"}
{"text": "[header] How to make colorful pine cone fire starters [title] Melt your soy wax. [step] Place a heat proof container, such as a glass mixing bowl, inside a large pan filled with water. Place your pan over a stove and add your soy wax.Turn on the stove and melt your wax, stirring constantly. [substeps] Medium to high heat should be sufficient to melt wax.", "source": "hellaswag"}
{"text": "[header] How to bowl a strike [title] Determine whether you will be using a \" house ball \" or will be buying your own. [step] Most people start with a \" house ball \" and \" house shoes \" as this is the cheapest option. There are normally many \" house balls \" to choose from and these are supplied, free-of-charge, by the bowling alley.Shoes may be rented for one price which covers your entire bowling session. [substeps] The other option is get your own ball and have it custom-fitted to your hand for your individual swing and release.", "source": "hellaswag"}
{"text": "[header] How to build muscle endurance [title] Build strength and endurance together. [step] Typically, at the gym you would do fewer repetitions with heavy weights to build strength, and more repetitions with light weights to build endurance. Doing both together in one routine allows you to build muscle strength, size, and endurance all at the same time.[substeps] Design a routine that involves four exercises for each muscle group. Each exercise should target that muscle group in a different way, requiring movement from a different angle, or with different grip positions.", "source": "hellaswag"}
{"text": "[header] How to avoid going to a mental hospital [title] Seek treatment. [step] Try to look at yourself and your situation from an unbiased point of view. Even if the idea of going in for professional help is scary or uncomfortable, it will likely help improve your quality of life.Try to keep an open mind on the subject, and if possible, make the decision for yourself. Seeking psychotherapy from a mental health professional can help you avoid the more drastic measure of entering a mental hospital.", "source": "hellaswag"}
{"text": "[header] How to roast a turkey with moist white meat [title] Buy a turkey without a pop-up timer. [title] Buy a turkey cooking bag big enough for the turkey. [title] Thaw the turkey completely in the refrigerator.[title] Take the turkey out of the wrapping, remove the giblets and neck from inside the turkey (check both ends! [step] ). [title] Wash the turkey with water under the faucet.", "source": "hellaswag"}
{"text": "[header] How to get a permit from your local alcohol beverage control board [title] Check if you qualify for the license. [step] Each state has different requirements in order to qualify for a liquor license or permit. You should check to see that you meet those requirements before beginning the application process.[substeps] In some counties, you must have been a resident of the county for a certain amount of time in order to get a license. The resident must also be an active participant in the business.", "source": "hellaswag"}
{"text": "[header] How to create a ninja bedroom [title] Go natural! [step] Natural light, earthy tones, and natural materials like wood are all applicable to zen principles. This creates a cohesive look to your room and sets the tone for the rest of your decorating to be influenced by japanese, martial arts, and ninja d\u00e9cor. [title] Take time to declutter and get rid of knickknacks.[step] Simplicity is key in the art of zen. Not to mention, ninjas don't have personal affects.", "source": "hellaswag"}
{"text": "[header] How to ignore a girl who hates your guts [title] Unfriend her on facebook. [step] Cyberbullying is just as hurtful and harmful as real life bullying. People can easily use your social media profile as a place to spread rumors and share unwanted information.Unfriending the girl on facebook will stop her from blowing up your page with potentially rude comments or photos. Plus, deleting her from your profile will show her that you're not interested in further communication.", "source": "hellaswag"}
{"text": "[header] How to use direct mail [title] Create a direct mail list of existing and potential customers. [substeps] Collect names and addresses of current customers by asking them to sign up for drawings, by enrolling them in a frequent shopper program or by keeping a suggestion box on the counter. You can expand your mailing list by purchasing or renting lists from list brokers.[title] Develop a special offer to entice customers to visit your business and make a purchase. [step] For example, offer a percentage off for bringing in the direct mail piece, an invitation-only sale or coupon books.", "source": "hellaswag"}
{"text": "[header] How to do drywall repair [title] Purchase a joint compound. [step] The two commonly available joint compounds are lightweight and all-purpose. Lightweight compound dries quicker than all-purpose and requires less sanding.[substeps] Joint compound comes in a variety of container sizes, but be advised that smaller containers may cost just as much as the larger ones. If resealed properly, joint compound can be kept for up to 9 months for other around-the-house repairs if you end up with leftover compound.", "source": "hellaswag"}
{"text": "[header] How to make scrambled eggs in a microwave [title] Spray or grease a microwave safe bowl with cooking spray or butter. [step] If you do this, the egg batter will not stick to the bowl in the cooking process [title] Crack eggs and pour a tablespoon of milk into the bowl. [title] Whisk them together with a fork.[title] Place in the microwave and cook for 1 minute on 100% power. [step] Have caution since the bowl may be hot, so wear mitts.", "source": "hellaswag"}
{"text": "[header] How to cure car sickness [title] Try an accupressure wristband. [step] Accupressure bands are worn around the wrists and apply pressure to a point between the two tendons on the inside of your wrist. This method is based on traditional chinese medicine and has been reported as effective against motion sickness.[substeps] These bands are easily available in drug stores and pharmacies. Despite the anecdotal evidence, there is little scientific evidence which shows that they are an effective treatment.", "source": "hellaswag"}
{"text": "[header] How to prevent sleep disorders [title] Maintain a healthy lifestyle such as eating well, drinking water regularly, avoiding stress and maintaining a healthy weight. [step] Frequently, individuals develop sleep disorders due to stress or obesity. [title] Establish a regular schedule for sleep.[step] Wake up and go to bed at the same time everyday, including weekends. Establishing a regular sleep schedule will train your body to sleep soundly on a consistent basis.", "source": "hellaswag"}
{"text": "[header] How to be scene for starters [title] The hair : [step] This is one of the most important things when it comes to being scene. The hair is an outlet of expression. You can make you hair any color or style you want it to be.Scene kids typically go for a layered choppy look. They also tend to put crazy colors like hot pink, neon blue, lime green, or even rainbow in their hair.", "source": "hellaswag"}
{"text": "[header] How to take out hard contacts [title] Wash your hands with soap and warm water. [step] You must wash your hands with the right kind of soap before removing your contacts. Avoid using deodorant or moisturizing soap.You don't want the residue on your contacts. There is also no need to use antibacterial soap because it is no more effective than regular soap.", "source": "hellaswag"}
{"text": "[header] How to know if your old dog stops recognizing people [title] Pay attention to whether your dog follows people. [step] Dogs are generally capable of recognizing the faces of their owners and others they love. If your dog recognizes someone, it's likely to follow that person around, especially when greeting a person.If someone, say, enters a room that a dog knows, they'll generally follow them initially. [substeps] If a friend walks in that your dog knows, it's normal for your dog to follow them for a few minutes.", "source": "hellaswag"}
{"text": "[header] How to catch snails [title] Find a 12 by 15 inch wooden board. [step] You can make a simple snail trap with wooden boards that you buy new or repurpose wooden boards you have lying around for the trap. Look for wooden boards that are at least 12 by 15 inches (31 cm by 38 cm).[substeps] If you have a lot of snails in your yard, you may go for larger wooden boards to catch more snails. [title] Raise the board off the ground with 1-inch runners.", "source": "hellaswag"}
{"text": "[header] How to remove autorun virus from hard disk drives [title] Open command prompt. [step] Go to windows, then run, and type \" cmd \". Press enter.[title] Type \" cd \\ \" and press enter to get to the root directory of c : [step] \\. [title] Type \" attrib-h-r-s autorun.", "source": "hellaswag"}
{"text": "[header] How to tank a wall [title] Remove shelves, curtains, and artwork from the walls. [step] Unscrew shelves and fixtures from the walls before you tank it. Move wall fixtures and shelves to a different room while you work.This will make it easier to apply the tank mixture in an even coat and will prevent splatter from getting on your fixtures and shelves. [substeps] Don't forget to remove any screws or nails that were holding things up on the wall.", "source": "hellaswag"}
{"text": "[header] How to cheat on a book report [title] Go to the internet and search on your favorite search engine (we'll use google) and wikipedia. [title] Now search for the person or book your are using for the book report. [step] [ ex.Helen keller ] [title] Use more than one website. [step] If you use the same facts from a commonly known website, your teacher will know you.", "source": "hellaswag"}
{"text": "[header] How to discipline an autistic child [title] Don't forget that, above all else, an autistic child is a child. [step] Any given child has their own preferences, quirks, behaviors, and reactions. Any child has things they don't like, and things they do.Being autistic doesn't change this. Any discipline techniques you use should approach difficult behavioural situations with understanding.", "source": "hellaswag"}
{"text": "[header] How to buy the morning after pill [title] Visit your local pharmacy or grocery store. [step] You can purchase over the counter morning after pills at most pharmacies and some grocery or large retail stores. Most morning after pills, if you're paying full-price, cost around $35-50.[substeps] Morning after pills will likely be among other family planning methods such as condoms. If you don't see the morning after pill on the shelves, visit the pharmaceuticals counter and ask there.", "source": "hellaswag"}
{"text": "[header] How to report a hate crime [title] Call 911 to report an emergency in the us. [step] If you or someone else is injured or in immediate danger, you should call 911 so police and rescue can respond as soon as possible. If you've witnessed a hate crime, call 911 before trying to assist or support the victims.Outside the us, call the appropriate number for. [substeps] For most countries, if you dial 911 or 112 from a mobile phone, you'll reach emergency services.", "source": "hellaswag"}
{"text": "[header] How to back out of an online purchase [title] Cancel online immediately. [step] Quickly navigate to the website. Then find the manage orders or customer service tab.In this section, you'll be able to navigate to a list of your online purchases. Look for the specific purchase and cancel it.", "source": "hellaswag"}
{"text": "[header] How to diagnose chronic vomiting in cats [title] Be aware that if your cat eats grass a lot, she may be a' happy' vomiter. [step] A key sign of a happy vomiter is a cat that is otherwise well but has a tendency to eat grass and make herself sick. This is a predictable chain of events that you can generally observe on more than one occasion.Some cats make themselves sick once every two or three days, while others only make themselves sick once a week. Once they have induced vomiting they are content to wander off and perhaps even look for a snack.", "source": "hellaswag"}
{"text": "[header] How to impress your friend's parents [title] Ask about your friend's parents. [step] You wouldn't walk into a class you'd never taken on the first day and expect to pass a pop quiz, would you? No. This situation is no different.Learn anything and everything you can about your friend's parents. [substeps] This especially applies to their careers and personal backgrounds.", "source": "hellaswag"}
{"text": "[header] How to shred carrots for a cake [title] Peel your carrots. [title] Hold a box grater in your non-dominant hand and a peeled carrot in your dominant hand. [title] Place the carrot against the side of the grater that has the smallest holes.[step] The length of the carrot should be against the side of the grater. [title] Grate the carrot using a downward motion.", "source": "hellaswag"}
{"text": "[header] How to retrieve an impounded car [title] Figure out why it was impounded. [step] Before you can get your car back, you need to know why it was impounded. In some cases, if someone else was driving your car at the time, you may not be aware of the reason at first, but you (as the owner) are probably still responsible.There are a number of typical reasons that a car could be impounded : [substeps] Involvement in illegal activity outstanding tickets or parking fines lack of insurance improper or expired registration. [title] Call a lawyer if your car was impounded for illegal activity.", "source": "hellaswag"}
{"text": "[header] How to connect a dvd player to samsung tv [title] Connect the cable to the back of the dvd player. [step] The type of cable the dvd player uses can vary depending on the age of the dvd player. Plug the cable into the proper port on the back of the dvd player.Below is a list of the four types of cables that can be used to connect a dvd player to a tv. [substeps] Hdmi: hdmi cables are a single thick cable that is common most modern high definition (hd) tvs.", "source": "hellaswag"}
{"text": "[header] How to be comfortable on a long car trip [title] Plan breaks. [step] Map the route your trip will take ahead of time, being sure to build in stops every couple of hours. Taking a break gives you the opportunity to stretch and walk around.It will also keep your legs from cramping up! [substeps] You should plan your stops at places with bathrooms, so you don't have to frantically search for one when you need one. [title] Get lots of rest before your trip.", "source": "hellaswag"}
{"text": "[header] How to break a windows xp admin password using the nusrmgr exploit [title] Place your windows xp cd (boot-able) in your cd-rom and start your computer. [title] Keep your eye on the screen messages for booting to your cd. [step] Typically, it will be \" press any key to boot from cd.\" [title] Once you get in, the first screen will indicate that setup is inspecting your system and loading files. [title] When you get to the welcome and setup screen, press enter to setup windows.", "source": "hellaswag"}
{"text": "[header] How to get your horse to work on the bit [title] Ride a bit-trained horse. [step] This should give you an idea of what to expect from your horse once he's on the bit. For best results, have the horse's main rider or trainer ride for a few minutes.The trainer can tell you what to look for and how it should feel. They can also describe the motions of putting the horse onto the bit before you get on the horse.", "source": "hellaswag"}
{"text": "[header] How to get sclerotherapy for spider veins [title] Find a dermatologic surgeon. [step] For the best results, find a licensed dermatologic surgeon in your area who has experience performing successful sclerotherapy treatments. You might look for a surgeon who is a member of a specialty group, such as the american society for dermatologic surgery (asds).[substeps] Most surgeons will have a website with information about their background and their practice. You also may want to interview several surgeons before you pick the one you want.", "source": "hellaswag"}
{"text": "[header] How to stop a dog from digging [title] Diagnose the problem. [step] If you can figure out why your dog is digging holes, your odds of changing the behavior will dramatically improve. Some digging is random and unable to be diagnosed, but usually there are discernible reasons for the behavior.[substeps] Dogs often dig holes for one (or more) of these five reasons: entertainment, physical comfort, attention-seeking, escape, or prey-seeking. Watch when, where, and how your dog digs, and you can probably determine why he digs.", "source": "hellaswag"}
{"text": "[header] How to communicate with a girl when she is not around [title] Use a video chat. [step] Lots of instant messaging services and social media platforms also allow for video chat. Video chatting is typically the next-best thing to communicating with a girl in person.However, video chats require a strong internet connection and, like regular phone calls, they require that both you and the girl you're interested in communicating with are available at the same time. [title] Call the girl you want to talk to.", "source": "hellaswag"}
{"text": "[header] How to move on after windows xp end of support [title] Insert your windows installation media, whether it would be a disc, or a usb flash drive. [step] For this example, we will use windows 7 media. [title] Open the setup program.[step] Open windows explorer, navigate to your media, and run \" setup.exe \". [substeps] You can also boot from the installation media.", "source": "hellaswag"}
{"text": "[header] How to clean handrails [title] Make a cleaning solution with baking soda and oil. [step] Combine an equal amount of mineral or coconut oil with baking soda. Mix thoroughly with a spoon.The mixture should have the consistency of a paste when you are done. [title] Apply the solution to a microfiber cloth.", "source": "hellaswag"}
{"text": "[header] How to measure flooring [title] Map out the entire floorspace. [step] Look around at all the floor that will need to be covered. This includes everything bordered by walls, but also less obvious places like the floor inside of closets.Sketch the floorspace out on a sheet of paper for reference. [title] Measure the length and width of the room.", "source": "hellaswag"}
{"text": "[header] How to write a newspaper headline [title] Understand the key elements of a newspaper headline. [step] A good newspaper headline will be factually correct, connect to ordinary readers, attract attention using active words, and match the tone of the article. [substeps] Accuracy is very important when writing a newspaper headline, as you do not want to create an unintended meaning or confuse your reader.Avoid exaggerating or embellishing the content in the article by using an overblown headline. Instead, aim to communicate clearly with your reader through a short, one to three word headline.", "source": "hellaswag"}
{"text": "[header] How to replace a vehicle's o2 sensor [title] Locate the original sensor which is before the catalytic converter (the square or oval box between the engine and the muffler). [title] Spray penetrating oil on the old sensor. [step] Let it sit for a minute.[title] Remove the sensor with the sensor socket. [title] Apply anti-seize compound to the threads of the sensor.", "source": "hellaswag"}
{"text": "[header] How to store a comforter [title] Wash your comforter with mild detergent. [step] If you don't wash your comforter before storing it, dead skin cells, foods, oils, and stains left on the comforter will attract bugs and cause it to deteriorate faster. Wash your comforter in a front-loading washing machine with mild detergent.[substeps] A down comforter should be washed on a delicate cycle or hand washed. Having your down comforter dry-cleaned is also an option.", "source": "hellaswag"}
{"text": "[header] How to teach cats to like dogs [title] Isolate the new pet in a safe space. [step] If the cat is new to the home, the cat should remain in a safe space in your house at all times, like a spare bedroom. Keep everything the cat needs in that space: food, water, and litter.Unless it chooses to leave that space, let the cat get comfortable with a small area before allowing it to roam. [substeps] Make sure your cat has easy access to litter.", "source": "hellaswag"}
{"text": "[header] How to extract a jar file [title] Open \" this pc \", \" computer \", or \" my computer \". [step] In windows 10 \" my computer \" became \" this pc \". [substeps] Windows 10: first, click on the file explorer icon.This icon (manila file in a blue file holder) is located in the bottom taskbar. Then, select \" this pc \" from the window's left sidebar.", "source": "hellaswag"}
{"text": "[header] How to go on a great date at the movies (for girls ) [title] Dress suitable for the weather but try to look cute and attractive. [step] If it is snowing, don't wear a huge parka in a color that looks like a traffic cone. Instead, replace it with a turtle neck, an oversized belt, and a dark pair of jeans.For summer, a sun dress with an over sized necklace and some medium sized hoops would be appropriate. Remember you will be sitting down the whole time (maybe) so dress to impress, but keep comfortable.", "source": "hellaswag"}
{"text": "[header] How to make corn soup [title] Shuck the corn. [step] Sweet corn soup is made with corn at the height of its ripeness in the summer. Take an ear of fresh corn and pull the leaves down to reveal the silk.Use your fingers to pull all the leaves and silk from the corn. Chop off the bottom knob with a sharp butcher knife.", "source": "hellaswag"}
{"text": "[header] How to make crab salad [title] Melt the butter. [step] Place the butter in a medium skillet and set it on the stove over medium-high heat. [substeps] As the butter melts, turn the skillet back and forth to evenly coat the bottom.Wait until the butter completely melts before continuing. [title] Saut\u00e9 the green pepper and onion.", "source": "hellaswag"}
{"text": "[header] How to force tulip bulbs in water [title] Trick the bulbs using a cold environment to make them flower. [step] Bulbs need to be' tricked' into believing they have survived winter in order to start flowering. This means they need to experience a sustained cold environment whilst they are dormant.[substeps] The ones you buy commercially are likely to have been chilled for you. If you are supplying your own bulbs, you'll need to recreate this cold environment yourself.", "source": "hellaswag"}
{"text": "[header] How to unlock mobile phones [title] Check to see if your phone is already unlocked. [step] Many phones, such as 4 g lte phones from verizon or the bulk of androids, are carrier unlocked as soon as you purchase them. Additionally, many carriers will unlock a phone for you as soon as you meet the unlock criteria.[substeps] If you purchased a phone from ebay or a similar distributor, there's a decent chance that your phone is already carrier unlocked. [title] Verify that you meet your carrier's unlocking criteria.", "source": "hellaswag"}
{"text": "[header] How to buy antiques [title] Know your terms. [step] Learn the difference between a true antique, near antique, vintage, and collectable before you start searching for antiques. [substeps] True antique is a collectable at least a century old, according to the majority of antique dealers.This is based on tradition and the customs laws of various countries, though some societies define it as anytime before 1930. True antiques are considered desirable because of their age, beauty, rarity, condition, or personal connection.", "source": "hellaswag"}
{"text": "[header] How to clean a popcorn machine [title] Cool the unit. [step] Before cleaning, allow the unit to cool entirely with all components in place. The unit should be allowed to cool on its own.Do not introduce water or other agents to help cool the machine. [substeps] Unplug the machine while allowing it to cool.", "source": "hellaswag"}
{"text": "[header] How to obtain a paypal debit card [title] Switch to a business account. [step] If you have a personal paypal account, you can't apply for this debit card as it is only available for premier and business paypal accounts. You can upgrade to one of these accounts.A business account is held by business owners. [substeps] Switch to business from your personal account by selecting the link \" upgrade to business account \" in the lower left hand corner of your home screen after logging into your personal account, and then follow the prompts.", "source": "hellaswag"}
{"text": "[header] How to build wealth in your 20s [title] Pay more than the minimum on monthly loan payments. [step] Paying off college loans should be your top financial priority. While many people in their 20s plan to let their college loans linger while accumulating money in savings or checking accounts, this is not the wisest approach.[substeps] If you only pay the minimum amount each month and allow the debt payments to stretch out for years or decades, you'll end up paying thousands of dollars more than the amount of the loan. Since your loans will keep accruing interest, your top financial priority should be to pay them off.", "source": "hellaswag"}
{"text": "[header] How to build an airsoft artillery piece [title] Make a base block. [step] Use a good, strong piece of wood about 2 feet (0.6 m) by 2 feet (0.6 m). This will be what everything else is built on.[title] Get a 2 by 4 approximately 4-5 feet (1.2-1.5 m) long. [step] Attach this to the top center of the 2 by 2 foot board with the end of the 2 by 4 matching up with the opposite side of the board so now it sticks out.", "source": "hellaswag"}
{"text": "[header] How to grow swamp hibiscus [title] Look for a sunny, boggy spot to plant your hibiscus. [step] Swamp hibiscus is a tall perennial that favors a sunny spot with lots of water. Unlike many plants, it prefers a boggy spot where water collects.If you have a marshy patch in your garden that gets plenty of sun, consider planting your swamp hibiscus there. Swamp hibiscus prefers a mildly acidic soil but this isn't critical.", "source": "hellaswag"}
{"text": "[header] How to use pink in your home decor [title] Buy a pink statement piece to create a focal point. [step] Pink can be an intimidating color to use in home decor. Some people feel that pink is too bold to use on walls and it reminds them of childish or overly feminine decor.As a result, use pink as an accent colour to brighten a room and add a pop of color. To do this you can buy a pink statement piece, such as a sofa, appliance, table, headboard, or large piece of artwork, depending on the room you are decorating.", "source": "hellaswag"}
{"text": "[header] How to make a garden shelf [title] Attach frame supports to the back of the frame. [step] Each tier of this shelf will be comprised of one frame. The front and back of the frame are formed by 96 in (2.4 m) 2x4 boards.There are four supports for each frame, and each support consists of one 21 in (53 cm) 2x4. Measure and mark where your supports will go with a tape measure and pencil.", "source": "hellaswag"}
{"text": "[header] How to punch a speed bag [title] Adjust bag to proper height. [step] The belly (the fattest part) of the bag should be level with your mouth or chin. Many people hang their speed bags too high, and this will result in unnecessary muscle strain and poor technique.[title] Get in the \" standard \" speed bag stance. [step] Face the bag with your feet apart at about shoulder width.", "source": "hellaswag"}
{"text": "[header] How to roast rhubarb [title] Slice the rhubarb. [step] Wash 1 pound (453 g) of fresh rhubarb. Use a sharp knife to cut off and discard the ends.Slice the rhubarb into 1/2-inch (12-mm) pieces. Place the rhubarb in a large roasting dish.", "source": "hellaswag"}
{"text": "[header] How to deal with the situation when you are caught cheating in a test [title] Own up to your mistake. [step] If you were caught red-handed in the moment, or if your teacher has irrefutable evidence against you, you should confess. The worst thing you can do after being caught cheating is to dig yourself into a deeper hole.While it can be scary to be completely honest with an authority figure, it may be your only choice. It's also the easier thing to do, because you won't have to rely on being a good actor or keeping your story straight.", "source": "hellaswag"}
{"text": "[header] How to find mean, median, and mode [title] Add up all of the numbers in the set. [step] Let's say you're working with the numbers 2 , 3, and 4. Add them up : 2 + 3 + 4 = 9.[title] Count up the amount of numbers in the set. [step] In this case, you're working with 3 numbers.", "source": "hellaswag"}
{"text": "[header] How to protect floors from furniture [title] Put a rug under your furniture. [step] Rugs can add a splash of style to your room, in addition to protecting your floors from the furniture resting atop them. If you choose to get a rug, though, be sure to clean under it from time to time.Dirt under a rug which people walk on can rub off the finish on the floor underneath it. [title] Place furniture cups under the legs of heavy furniture.", "source": "hellaswag"}
{"text": "[header] How to get organized in high school [title] Buy a planner. [step] A planner is an easy way to keep track of your schedule and stay organized. As a student, you're probably on the go a lot.It's a good idea to choose a planner that is small enough that you can easily carry it or find room for it in your back-pack. [substeps] Look at several planners before choosing one.", "source": "hellaswag"}
{"text": "[header] How to defend yourself against possession charges when you had no knowledge of the crime [title] Seek referrals from family and friends. [step] If you know anyone who has been in a similar situation, ask if they would recommend the attorney who represented them. Since these people are close to you and know you well, they can be your best resources.[substeps] However, keep in mind that just because an attorney worked well for a friend doesn't mean that same attorney will work well for you. Criminal defense is a broad field, and attorneys often specialize in particular areas of the law.", "source": "hellaswag"}
{"text": "[header] How to install marble floor tile [title] Wear gloves, eye protection and a facemask. [step] These will protect your hands, eyes and lungs as you install your marble tiles. [title] Remove any existing tiles.[step] If you are installing the marble on a floor that is already tiled then you must remove the old tiles first. [substeps] Ceramic tiles can be smashed with a hammer and then removed.", "source": "hellaswag"}
{"text": "[header] How to overcome a fear of doctors [title] Call your doctor and tell them you have a phobia. [step] Before you go to the doctor's, call their office and let them know you have a fear of doctors. Explain your phobia as well as what you are afraid of specifically.The doctor should try to accommodate your phobia and provide options to make you feel more comfortable. [substeps] For example, you may tell the doctor, \" i have a fear of needles and enclosed spaces.", "source": "hellaswag"}
{"text": "[header] How to reduce household waste [title] Buy quality items that last. [step] You've probably heard the saying, \" quality not quantity. \" that adage applies when you're trying to reduce household waste.Buying higher quality items, including dishes, pans, clothing, toys, and most everything else, will reduce your waste overall because the items will last longer. You won't need to replace them as often.", "source": "hellaswag"}
{"text": "[header] How to make colorful macarons [title] Blend the sugar and almond flour for 30 seconds or until combined. [step] Measure out the confectioner' sugar and the almond, preferably with a kitchen scale, and add them into a food processor. Pulse them for a few seconds until they are completely blended.[substeps] You can also do this with a blender. [title] Sift the almond-sugar mixture.", "source": "hellaswag"}
{"text": "[header] How to check the charge of a dell laptop's battery [title] Take the laptop out of its case. [title] Make sure it is off and not in sleep mode. [title] Flip it over onto it's top so you are looking at the bottom.[title] To identify the battery : [step] Newer models have it underneath. Look for a gray or black rectangle.", "source": "hellaswag"}
{"text": "[header] How to hire a tree trimmer [title] Call local tree trimmers listed in the phone book or found online. [step] Set up appointments with them to get price estimates for your job and ask for references to their previous work. [substeps] Talk to these past clients and ask if you can see what kind of tree maintenance they received.Find out their impressions of the service you are considering. [title] Ask your family, friends, and neighbors which tree-trimming service they use or can recommend to you.", "source": "hellaswag"}
{"text": "[header] How to exercise to become a better swimmer [title] Plan a swimming routine. [step] You don't need to work out everyday, but try commit to at least three days a week. Decide what time works best for you.Some people find it helpful to swim before work, while others benefit more from swimming after work. It just depends on what your schedule is.", "source": "hellaswag"}
{"text": "[header] How to control weight [title] Eat lots of fruits and vegetables. [step] Fruits and vegetables are packed with nutrients, relatively low in fat, and can fill you up without you having to consume a lot of calories. Adults should eat about five servings each of fruit and vegetables per day.[substeps] One serving is equivalent to one small piece of fruit, or a half cup of cooked vegetables. Cauliflower and broccoli, peppers, string beans, summer squash, peppers, and leafy greens are great vegetable choices for people who want to control their weight.", "source": "hellaswag"}
{"text": "[header] How to give your cat cozy sleeping spaces [title] Measure your cat. [step] Use a tape measure to measure your cat from the base of its tail to the top of its head. Use this measurement to choose the proper size cat bed.Most cat beds will list measurements on the product label or website. To give your cat extra room, you can add a few inches to the measurement.", "source": "hellaswag"}
{"text": "[header] How to cure a cold fast [title] Detect your cold quickly. [step] Symptoms begin almost immediately after you've contracted the virus. Signs of the common cold include runny nose, sore throat, cough, congestion, slight body ache, mild temperature, and mild fatigue.If you want to have a chance of curing your cold fast, you need to act fast. After the first 12 hours of your cold, it will have spread enough to last for days.", "source": "hellaswag"}
{"text": "[header] How to hack gmail notifier to use ssl [title] Close gmail notifier. [title] Copy gnotify. Exe and rename to copy to gnotify. Exe.bak (safety first ) [step] .. (any hex editor will work. Pspad editor is what i would use though.) [title] Download and open virtualdub, and then open the hex editor from tools menu-] hex editor. [step] \\ program files \\ google \\ gmail notifier \\).", "source": "hellaswag"}
{"text": "[header] How to cope with a staff shortage [title] Cut back on inventory. [step] You may already have a balanced budget. However, try reducing your spending even more.The extra cuts in expenditures may save you a nice sum of money. After all, spending less is a safer bet than taking chances on turning a record profit.", "source": "hellaswag"}
{"text": "[header] How to prune cucumber plants [title] Prune your cucumbers when they grow 1-2 ft (0.30-0.61 m) tall. [step] For best results, prune your cucumber plants after they grow to a decent size. On average, you can prune them 3-5 weeks after they start to grow.[substeps] If you prune a cucumber too early, it may not develop properly and the vine may get damaged. This ensures the plant can support cucumbers later in the growing season.", "source": "hellaswag"}
{"text": "[header] How to win a student government election in middle school [title] Be sure you're ready to do this. [step] Having a position in the student government can be stressing. There is a lot of work and responsibilities that you can't just forget about.There are other things that have to be done to like homework, chores, etc. Just make sure you have the time and you will be committed to it.", "source": "hellaswag"}
{"text": "[header] How to play and win in 9 ball tournaments [title] Set aside some time for tournament play. [step] In double elimination play with 30 players, expect the tournament to be about three hours to completion. Ask the billiards hall people on how long the tournament will be, the entry fee and cash prize payout.In double elimination, if you lose twice you are eliminated but can still win despite losing once. [title] Know 9 ball game rules and develop a strategy for playing and winning in any way.", "source": "hellaswag"}
{"text": "[header] How to make a cat wall bed from a basket [title] Choose an ideal place for the basket in your home. [step] Knowing where you're going to mount a basket is usually the first step because it will help to determine the size of the basket you'll buy or use. You'll want to find an area your cat loves, but also one that works with your home's d\u00e9cor.It also needs to be somewhere that the cat can access with ease. [substeps] Consider the height and area where kitty likes to sleep.", "source": "hellaswag"}
{"text": "[header] How to do and recover from a backbend [title] Warm up your back by doing seal stretches. [step] This will help for when you get into your arch position. [title] Stretch your hamstrings by doing middles splits while keeping your elbows on the ground.[title] Stretch your shoulders by having a person stand behind you. [step] Reach your arms out behind you and have your helper grab them and gently pulling them back.", "source": "hellaswag"}
{"text": "[header] How to choose the right man to marry [title] Ask yourself what you want. [step] Think about what qualities you want in a man. Ask yourself what you admire in a man and how you want to enjoy the time you spend together.You might want to write a list of the things you desire and the things you aren't willing to budge on, like kids or religion. Think about what kind of man you would like to build a future with.", "source": "hellaswag"}
{"text": "[header] How to teach a cat to stay [title] Discover your cat's favorite treat. [step] While your cat may like a variety of treats, you should find the one that motivates her the most. The best way to do this is to wait until your cat is hungry and place small amounts (about a teaspoon) of different treats into separate bowls.Place the bowls side by side and watch carefully to see which she pays the most attention to and eats the fastest. You might even notice her paying more attention to you when you prepare her favorite treat.", "source": "hellaswag"}
{"text": "[header] How to babyproof windows [title] Lock your windows. [step] Many windows have built-in locks you can latch shut with a key to prevent the window from opening. If your windows have keys built-in, this is your best option for baby proofing your windows.If your windows do not have keys, however, use another method. Installing keys is costly and time-consuming and it's far easier to use an alternative window locking method.", "source": "hellaswag"}
{"text": "[header] How to churn butter [title] Search online for a butter churn retailer. [step] They can be purchased from kitchenware and homestead specialist stores, online auction sellers and may be available through such sites as craigslist or freecycle. [substeps] Butter churns can be wooden, ceramic or glass.Some are small or handheld, while others are much larger and can be used when standing. Unless you're making huge quantities and/or want a workout, the handheld or small one will probably be sufficient for the standard kitchen cook.", "source": "hellaswag"}
{"text": "[header] How to give a speech without getting nervous [title] Practice in front of small groups of supportive friends. [step] Gather a group of people together who you trust to give you solid, constructive feedback. Be sure to invite in people you know who have a background in public speaking.Give your speech in front of them and then leave time afterwards for questions and comments. Repeat this process with new groups of people and then compare the comments that you've received.", "source": "hellaswag"}
{"text": "[header] How to set up a food pantry [title] Identify the need for a food pantry in your city or state. [step] If you do not, you may find that you are competing with other local food banks and religious charities, which would do harm to both. Once you assess the needs of the community, it will be easier to work toward meeting them.[substeps] Define a mission for your food bank. This could be a religious, secular or community-based mission statement.", "source": "hellaswag"}
{"text": "[header] How to blog on facebook [title] Access the update status section of your facebook page. [substeps] Click on either the \" home \" or \" profile \" links in the upper-right corner of your open facebook session. You will be redirected to your news feed or wall pages respectively, and the \" update status \" box will be located at the top of your session.[title] Post a link to your blog content in your profile's update status. [substeps] Go to your blog and copy the link of the blog entry you want posted to facebook.", "source": "hellaswag"}
{"text": "[header] How to make pizza pockets [title] Fry your sausage and arugula. [step] Coat the bottom of a medium-sized skillet with the olive oil. Set your stovetop's burner to medium heat.Once the oil heats up, place the sausage in the skillet and cook for roughly 5 minutes, or until it starts to crumble and turn golden. Then place the arugula in with it and continue to cook until the greens wilt.", "source": "hellaswag"}
{"text": "[header] How to make lox [title] Rinse the salmon and check for bones. [step] To prepare homemade lox, you'll need 1 \u00bd to 2 pounds (680 to 907 g) of boneless salmon fillet with the skin on. Run some cold water in the sink and rinse the fillet well.Next, examine the fillet to make sure that all of the bones have been removed. [substeps] You can purchase either \" belly lox \" or regular \" lox \" fillets.", "source": "hellaswag"}
{"text": "[header] How to prevent milia [title] Apply sunscreen to protect yourself from the sun. [step] Milia are sometimes associated with the damage caused by long term exposure to the sun's uv rays. Whenever you'll be outside for an extended period of time, always use sunscreen with a rating of spf 30 or higher on the parts of your skin that are exposed to the sun.Apply the sunscreen liberally to ensure it's protecting you. [title] Wear clothing to guard against uv rays.", "source": "hellaswag"}
{"text": "[header] How to use lucky patcher on android [title] Root your android device. [step] You'll need to have a rooted android phone before you can modify apps with lucky patcher. Rooting is different for each android device and can potentially harm your phone as well as void your warranty.Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. [substeps] Read root an android without a pc for more information.", "source": "hellaswag"}
{"text": "[header] How to evaluate accounting software [title] Identify your accounting requirements. [step] Make a list of all the accounting functions your business conducts. [substeps] Consider your global needs as well as domestic requirements.If your company does business all over the world, you will need a program that includes various currencies and can support international financial transactions. [title] Look at the features provided by the accounting software you are considering.", "source": "hellaswag"}
{"text": "[header] How to vacuum seal [title] Blanch veggies before packing and freezing them. [step] You'll better preserve their flavor and nutritional value if you blanch your veggies before packing and freezing them. Place veggies in a large pot of boiling water, cover them, and heat them for three to four minutes.Use a slotted spoon to transfer them from the pot to a bowl of ice water. [substeps] Pat the vegetables dry after their ice bath.", "source": "hellaswag"}
{"text": "[header] How to recycle a fire extinguisher [title] Examine the canister for the product manufacturer's name. [step] Look on the label of the fire extinguisher for the name of the manufacturer. This is typically located in large red or black letters.[substeps] Some common extinguisher brands are amerex, ansul, badger, and kidde. [title] Check the manufacturer's website to see if the extinguisher has a recall.", "source": "hellaswag"}
{"text": "[header] How to keep jealousy from ruining a relationship [title] Identify the emotions behind your jealousy. [step] Jealousy usually stems from other emotions. Often, it comes from feelings of insecurity.You feel like you're not enough for your partner, so you get jealous when your partner has an interaction with someone else. Whether or not that's the case for you, you still need to identify the emotions behind your jealousy.", "source": "hellaswag"}
{"text": "[header] How to turn a guy on while making out [title] Freshen up first. [step] Many times, making out happens after a date night. If you've been eating or drinking, be sure you make an effort to assure your breath is fresh.[substeps] If you're at your own place or his place, run to the bathroom and make quick use of mouth wash. You can also invest in altoids, mint gum, or breath strips.", "source": "hellaswag"}
{"text": "[header] How to clean a shipping container [title] Make sure that any dirt, dust, or other forms of detritus are removed from your shipping container. [step] We suggest using a strong bristled broom and work your way from the back end of the container. It may be dusty inside, so we also recommend that you wear a dust mask of some form.[title] If you have access to a pressure washer, or can borrow or rent one, it will expedite the cleaning process greatly. [step] For safety, we recommend wearing some type of goggles or safety glasses.", "source": "hellaswag"}
{"text": "[header] How to lower salt levels in a pool [title] Look at your pool's control panel for a quick salt level readout. [step] Most modern saltwater pools come with high-tech control panels that, among other things, allow you to check the water's overall salt levels. Control panels give this number in parts per million, or ppm, meaning you won't need to convert it.[substeps] Though convenient, control panels do not always function properly, making them more prone to inaccurate readouts. [title] Dip a test strip in your pool water for a more accurate salt level readout.", "source": "hellaswag"}
{"text": "[header] How to stamp concrete with elite crete system's concrete solutions [title] Pressure wash the surface with a 3200 psi pressure washer. [step] The goal here is to remove any foreign particles in the pores of the substrate and also to remove any loose concrete. [title] Mix 1 part muriatic acid with 8 parts of clean water and put this in a watering jug or pump up sprayer.[step] It is important to use a plastic sprayer as the muriatic acid will corrode metal sprayers. [title] Spray the acid and water mixture on the surface.", "source": "hellaswag"}
{"text": "[header] How to manage anger in children [title] Encourage physical activity. [step] If your child is dealing with pent-up emotions, one way to let it out is through physical activity. This activity should allow your child to blow off some steam, but in a way that doesn't hurt others.You may find once they are able to let it out, their behavior improves. [substeps] Going outside and playing soccer or basketball may help them feel better.", "source": "hellaswag"}
{"text": "[header] How to hang lights on a christmas tree [title] Plug the lights in to make sure that each bulb works. [step] If a few don't, try tightening them-they may not be broken after all. Once you're confident they work, unravel them.This way you don't spend minutes unraveling what you don't use. [substeps] Spend a couple of minutes tinkering with them, and then if they still don't work, throw them out.", "source": "hellaswag"}
{"text": "[header] How to hold a rabbit [title] Familiarize yourself. [step] Before holding a rabbit for the first time, it is best to let the rabbit get used to you. [substeps] Get comfortable.If the rabbit's cage or hutch is on the ground, sit next to it. Height can often be intimidating to smaller animals and sitting down reduces height and can make you seem less intimidating.", "source": "hellaswag"}
{"text": "[header] How to separate a guinea pig for feeding [title] Ensure that bullying is the cause of weight loss. [step] If your guinea pig is losing weight, it's imperative that they see a. Unless you've actually seen other guinea pigs blocking them from food and you're certain this is the only cause of loss, get them checked by a vet to ensure there are no other problems.[substeps] If the pecking order has changed, and there is another bottom pig, the previous lightest cavy may begin gaining weight while the new bottom pig loses. [title] Set up the cage to optimise feeding opportunities.", "source": "hellaswag"}
{"text": "[header] How to advertise on buses [title] Outline your demands for your advertising campaign. [step] This should include the product or service you want to advertise, your target audience, your budget, and preferred launch date and running period of the campaign. [title] Hire an advertising company that creates compelling ad campaigns for buses.[substeps] The best way to find a qualified advertising agency is to make a note of a current ad campaign on buses and call the bus company or the company whose product is being advertised to find out which agency designed the campaign. You can also do an online search for advertising companies that design bus advertising campaigns.", "source": "hellaswag"}
{"text": "[header] How to maintain a planter [title] Check that your planter is draining freely during each watering. [step] If your planter doesn't drain freely after several waterings, the drainage may be blocked. Look underneath the planter and check the drainage holes.If they don't appear to be blocked, you may need to change out the compost mix because it can decay and become soggy and waterlogged over time. [substeps] Also check your planter after rain.", "source": "hellaswag"}
{"text": "[header] How to help weight loss with herbs and spices [title] Choose mustard. [step] Mustard is lower in calories than ketchup, mayo, barbeque sauce, and most other table condiments. Plus, a study from the oxford polytechnic institute has shown that consuming mustard seed can boost your metabolic rate by up to 30 %.[substeps] Add mustard powder to sauce recipes for a little kick. Use mustard on sandwiches, burgers, and other snacks.", "source": "hellaswag"}
{"text": "[header] How to seal a plastic gas tank [title] Drain the gasoline from the tank and allow it to dry. [step] Sand the area around the hole or crack, and clean the area with a shop cloth saturated with rubbing alcohol. [title] Mix the 2 part epoxy together and apply all around the perimeter of the opening.[step] Cut a fiberglass patch large enough to cover the opening and overlap it. [title] Place the fiberglass patch over the hole and press into the epoxy.", "source": "hellaswag"}
{"text": "[header] How to restore a macbook pro [title] Back up any files you want saved to an external hard drive or online cloud storage system. [step] Restoring your macbook pro will wipe and erase all the data from your computer's hard drive. [title] Power off your macbook and connect it to a power source.[step] This will prevent your computer from shutting down and interfering with the restoration process. [title] Power on your macbook pro and wait for the apple startup sound.", "source": "hellaswag"}
{"text": "[header] How to find a good driving instructor in the uk [title] Find out what qualification the instructor holds. [step] A permitted and legal driving instructor will display a coloured badge in their front windscreen that will be either pink or green. A pink badge indicates that the instructor is not fully qualified and is only a trainee, known as a \" potential driving instructor \" (pdi).A green badge indicates that the instructor is fully qualified, known as an \" approved driving instructor \" (adi). For the best results, go with an instructor that has a green badge.", "source": "hellaswag"}
{"text": "[header] How to cure jock itch [title] Use an anti-fungal cream for a mild infection. [step] Your best options include lamisil, lotrimin ultra, and/or naftin. These are more expensive, but they will get rid of jock itch faster.Prefer lotrimin ultra which contains butenafine hydrochloride over regular lotrimin af which just contains clotrimazole. Studies have shown butenafine can be faster and more effective than clotrimazole.", "source": "hellaswag"}
{"text": "[header] How to travel route 66 [title] Schedule your trip during the spring or fall. [step] Route 66 gets extremely hot during the summer, and portions of the road may become unsafe during the winter. For the most pleasant driving conditions, schedule your trip between march and early june or between september and november.[substeps] Oklahoma and texas get a lot of tornados between late april and early june. If you travel during these times, make sure to keep an eye on local weather forecasts for any tornado warnings or watches.", "source": "hellaswag"}
{"text": "[header] How to get your dog's attention [title] Decide on a recall cue. [step] The first step to getting your dog's attention is to get them to come when you call. It's basic and vital training for a dog's safety and your sanity.The most common recall command is \" come \" paired with your dog's name before or after. [substeps] Because it's likely that your dog hears their name frequently in many different contexts, their name alone is usually not an effective recall cue.", "source": "hellaswag"}
{"text": "[header] How to tell if a girl is messing with you [title] Watch how she flirts. [step] How a girl flirts can give you an idea of whether she is really interested. Watch and take note.How intense is her flirting? Does it seem light-hearted and friendly? This may mean she's not seriously interested. It could be something more if her attention feels like more than just play, though.", "source": "hellaswag"}
{"text": "[header] How to use a nebulizer [title] Wash your hands. [step] Start by washing your hands for 20 seconds with soap under running water. Rinse your hands and dry them off with a paper towel.Turn off the faucet using a paper towel. [title] Place the medication into the nebulizer.", "source": "hellaswag"}
{"text": "[header] How to use lemon juice in your beauty routine [title] Use lemon juice to remove blackheads if you have combination or oily skin. [step] Slice a lemon in half, remove the seeds and rub it in a circular motion around problem areas on your face. Wait five minutes and rinse with cold water.[substeps] Lemon juice's high acid content and antibacterial properties can treat inflammation and help dissolve blackheads. Avoid this treatment if you have dry and sensitive skin, since a lemon's acid can cause redness and remove oil from the skin.", "source": "hellaswag"}
{"text": "[header] How to reverse into a car parking space [title] Drive your car past the open spot. [step] As you are doing this, turn your turn signal on so that cars behind you know to drive around. The open spot should always be on your right.Never park crossing over to the other side of the street. Your bumper should cover half of the end of the parking space.", "source": "hellaswag"}
{"text": "[header] How to get backlinks for your website [title] Submit your website to web directories. [step] Choose web directories with high pr. You may have to login to the web directory after signing up and verifying your email address.Once you have logged in, you can submit your website to the directory and wait for a bsite.nl with a social bookmarking website. Social bookmarking websites are sites that allow you to bookmark or index your webpages under appropriate genres.", "source": "hellaswag"}
{"text": "[header] How to change your car icon on the map in waze [title] Open up the waze app on the phone you'd like to change the car icon for. [step] Although the app icon may look a little different on different devices, it's generally a message bubble that has two wheels and a smiley face on a light blue background. [title] Let waze load up to the map view.[step] Just ensure you aren't in a \" track to destination \" item. [title] Tap the magnifying glass in the bottom right corner of the screen.", "source": "hellaswag"}
{"text": "[header] How to get your little brother to stop bugging you [title] Set aside sibling time. [step] If your brother is always pestering you when you are hanging out with your friends or chillin' in your room, try scheduling a special time to do something with him. [substeps] You could plan a specific time each week to do something fun with your brother, such as saturday afternoon when you have free time.Ask him what he would like to do, or come up with an idea together. You could also set aside time during the week to do something you both enjoy.", "source": "hellaswag"}
{"text": "[header] How to revive a cell phone battery [title] First, gather your supplies. [step] You'll need the following : [substeps] 9-volt battery-any brand will do. Electric tape-you'll need no more than five inches.Electrical wire-basic thin electrical wire will do. Red (+) and black (-) are preferred.", "source": "hellaswag"}
{"text": "[header] How to carry a hamster [title] Allow the hamster to adjust to a new home. [step] If you have just brought home a hamster, you should not rush to handle it right away. Your hamster may be confused or frightened by its new home.Wait a few days to let your hamster adjust to its surroundings. [substeps] Do not handle baby hamsters before two weeks of age.", "source": "hellaswag"}
{"text": "[header] How to prevent social media identity theft [title] Install theft protection software on all of the computers you use to access social media accounts. [step] Make sure you update them regularly both at work and at home. Most experts suggest that this should be done at least weekly, especially with windows operating systems (os).[title] Make sure never to click the box to save your password when you are on a public, work or laptop computer. [step] Many social media sites automatically check this box under your sign in, so be vigilant about making sure it is never saved.", "source": "hellaswag"}
{"text": "[header] How to build a motor [title] Wind wire around a cylindrical object like a pen or pencil cell. [step] This coil of wire will be the moving motor armature. If the wire is thick then the diameter of the coil should be larger.A thin wire with smaller coil diameter is recommended for beginners since it is easier to bend. Make approximately 30 loops in the coil so enough power can run through the electric motor.", "source": "hellaswag"}
{"text": "[header] How to maximize office desk space [title] Throw away trash and unneeded items. [step] Embark on a total purge of all bothersome, extraneous or irrelevant items that are crowding your desk. This includes out-of-date documents, junk mail, empty boxes and old or unused office supplies, as well as more obvious clutter like food packages.[substeps] While cleaning out your desk, get rid of as many things as you can do without. The more you throw away, the more room you'll have left over to get some real work done.", "source": "hellaswag"}
{"text": "[header] How to deal with your mother's abusive boyfriend [title] Offer your support. [step] If you have witnessed the physical, verbal, or sexual abuse of your mother, you should go to her and express your concern. Tell her what you saw or heard and explain your feelings as best you can.You may be scared, worried, or sad about the abuse. [substeps] It's possible that your mother may not want to talk to you about the abuse.", "source": "hellaswag"}
{"text": "[header] How to burn 20 pounds fast [title] Control your intake. [step] One of the primary keys to losing weight quickly is to control what you eat. Decreasing your intake either by controlling portion sizes or counting calories works well for quick weight loss.[substeps] Portion control is sometimes the only thing you can control. If you're eating out or subjected to meals controlled by someone else, portions are the one thing you can control every time.", "source": "hellaswag"}
{"text": "[header] How to grow kalanchoe [title] Make a root cutting from an existing plant. [step] The best way to grow a kalanchoe plant is to take a cutting from a fully grown plant, then and planting the cutting to grow a new kalanchoe. Use a sharp pair of gardening shears to snip off a branch of a fully grown kalanchoe branch.Remove all the leaves on the lower 2 inches (5.08 cm) of the branch except for 2 leaves. [title] Let the cutting dry for 3 days.", "source": "hellaswag"}
{"text": "[header] How to pretend to be sick after school [title] Look a bit grumpy when you are picked up from school. [step] Say your day was fine up to midday. [title] Put your hands around your stomach.[step] About five minutes after you've been picked up, wrap your arms around your stomach and say you have a little bit of a stomachache. [title] Moan a little, but don't overdo it.", "source": "hellaswag"}
{"text": "[header] How to purchase a gas station [title] Study the traffic flow. [step] When you first get the idea to buy a gas station, you need to become familiar with the location. Drive around the neighborhood.Study the traffic patterns and get to know the busy intersections. Look for locations that are likely to have a lot of travel and draw customers from local business.", "source": "hellaswag"}
{"text": "[header] How to maintain your motorcycle's leather accessories [title] Vacuum the leather on your motorcycle before you start to clean it. [substeps] You can use a vacuum hose on the bigger areas and a narrower attachment on the crevices. You can also use anything that blows air, such as a computer keyboard air duster to get any dust or crumbs out.Getting rid of all little particles will prevent them from scratching your leather when you use the leather cleaner. [title] Use cleaners that are specifically for leather.", "source": "hellaswag"}
{"text": "[header] How to differentiate between mitosis and meiosis [title] Consider what happens in mitosis. [step] Without mitotic replication, your body would not be able to heal itself, or even grow. When mitosis happens, your dna replicates itself.During mitosis, your cells divide and they also exhibit clear phases : [substeps] First, the dna condenses into chromosomes and the chromosomes align. Then, the daughter chromosomes are pulled apart and they move to the cell poles (the edges of the cell).", "source": "hellaswag"}
{"text": "[header] How to look sad [title] Think sad thoughts in order to generate genuine feelings of sadness. [step] The best way to look sad in person is to actually be sad. Sometimes you can accomplish this by focusing your mind on sad thoughts or memories.Try focusing on one or more the following : [substeps] The loss of a loved one and never having the chance to say goodbye. Your own death and the limited time you have of life.", "source": "hellaswag"}
{"text": "[header] How to make salbutes [title] Mix the masa dough. [step] Measure 2 cups (228 g) of corn flour (masa) into a large mixing bowl. Pour in 1 1/4 cups (295 ml) of water and use your hands to mix the water into the corn flour.This should make a dough that's thick like a paste. [substeps] You can purchase pre-made masa dough.", "source": "hellaswag"}
{"text": "[header] How to choose an artificial sweetener [title] Try aspartame if you want a widely available product. [step] Nutrasweet and equal, which both come in small single-serve packets, are aspartame sweeteners. And, almost every grocery store carries many products with aspartame mixed in.This amino acid compound was approved by the fda over 3 decades ago and continues to be very popular with consumers. [substeps] It usually comes in tiny granules that are around 180 times sweeter than sugar.", "source": "hellaswag"}
{"text": "[header] How to convert pounds to kilograms [title] Insert the value in pounds you're converting into the blank space below. [step] This will be represented by the \" lb \" in the formula. You will use this formula to determine the amount of kilograms.One kilogram is equal to 2.2046226218 pounds (from here on this will be shortened to 2.2). [substeps] _ _ _ _ lb * 1 kg 2.2046226218 lb =? Kg [title] Perform the calculation to get the end result in kilograms.", "source": "hellaswag"}
{"text": "[header] How to puppy cut a shih tzu [title] Gather the correct supplies. [step] Cutting your dog's fur successfully will require a variety of grooming tools. They can be a bit of an investment, but will make a difference in the quality of cut you can give.The grooming tools you need include : [substeps] Bristle brush dog comb dog clippers scissors and trimming shears dog shampoo and conditioner [title] Set up in a good location. [step] When you give your dog a cut it can be quite a messy project.", "source": "hellaswag"}
{"text": "[header] How to get a divorce in australia [title] Separate for a period of 12 months or more. [step] This is a requirement under section 48 (2) family law act. You must have lived both separately and apart for at least 12 months.[substeps] One party must consider the marriage to be over and to have communicated this to the other spouse. It is possible to be separated but still live under the same roof but you will need to prove this to the judge.", "source": "hellaswag"}
{"text": "[header] How to get closer to your friends that are girls [title] Learn about them. [step] What hobbies do they have? Find something that you all have in common and connect through it. [title] Have a girl's night.[step] Spend time together without anyone else interrupting you. Watch a movie, make dinner together, or just hang out.", "source": "hellaswag"}
{"text": "[header] How to make blackberry beer [title] Consider brewing a blackberry wheat beer. [step] Easily the most popular beer style to brew with berries is hefeweizen. The mild, yeasty flavor of this wheat-based beer make it the ideal backdrop for the bright, sweet flavor of blackberries.Other wheat styles, such as belgian whites, also work well. [title] Introduce blackberries into a porter or stout recipe.", "source": "hellaswag"}
{"text": "[header] How to create a facebook page for work [title] Visit the facebook website provided in the sources section of this article. [title] Click on \" back to facebook \" in the upper-right corner. [step] This link will take you back to the main facebook page where you can create a page for your business.[title] Scroll down to the area below the \" sign up \" section. [title] Click on the link for \" create a page.", "source": "hellaswag"}
{"text": "[header] How to get likes on your facebook photos [title] Use a quality camera or mobile smartphone for taking photos. [step] Using a smartphone makes it very easy to take, edit, and upload a photo without any extra work. [substeps] Mobiles are particularly useful for selfies.Although you may be able to use a camera for selfies, it won't produce the best result because many phones have two cameras: one in the back, and one in the front. If you're really interested in high quality results, instead of using the camera in the front to take selfies, use the one in the back.", "source": "hellaswag"}
{"text": "[header] How to make healthier choices with hot dogs [title] Avoid oversized hot dogs. [step] Bigger hot dogs mean more chemicals, preservatives, calories, and sodium-which are all unhealthy in high amounts. Skip any dogs labeled jumbo, bun-length, or stadium style.They can have up to double the amount of all the unhealthy junk you're trying to avoid. [title] Opt for nitrate-free hot dogs.", "source": "hellaswag"}
{"text": "[header] How to locate a company [title] Examine the company's published material. [step] For situations where you may have gotten a business card, letter, and/or hand out at a meeting, these are good documents to find such information. [substeps] Look out particularly for the company's letterhead at the top of any letter and/or legal sized documents.Usually these have the company's name, address, phone number, and perhaps e-mail and website also in the layout. The company's social media contact info may also be in the display.", "source": "hellaswag"}
{"text": "[header] How to cook spaghetti squash [title] Preheat your oven to 350\u00baf (176\u00bac). [step] Slice the squash in half, scoop out the seeds, and place it on a baking sheet, flesh side down. [title] Add 1/4 inch of water to the baking sheet.[title] Bake the squash for 40-45 minutes. [step] Bake it until it's tender.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in a personality right lawsuit [title] Read the complaint. [step] You will get notified of the lawsuit when the person suing you (the \" plaintiff \") serves you with a copy of the complaint. This document will explain how you violated the plaintiff's personality rights.You should read the document closely to see what the plaintiff has alleged. [substeps] The complaint also makes a request for a remedy from the court.", "source": "hellaswag"}
{"text": "[header] How to make grooming comfortable for older dogs [title] Create a no-skid surface. [step] Older dogs are more prone to slipping and falling, especially if they have mobility problems like arthritis. For your older dog's comfort, a no skid surface is important.[substeps] A rubber surface, like a bathmat, is good to prevent your dog from slipping. You can also allow your dog to lie down.", "source": "hellaswag"}
{"text": "[header] How to raise caterpillars [title] Identify your caterpillar. [step] You can go to. [title] Learn about your specific caterpillar.[step] Caterpillars eat different types of leaves. For example, black swallowtails feed on rue, celery, carrot, parsley, dill, and fennel.", "source": "hellaswag"}
{"text": "[header] How to make onion rings [title] Place some aluminum foil on your counter close to your stove and put two large mixing bowls on top. [step] Meanwhile, put some paper towels onto a plate, or bowl. This will be used to drain the cooked onion rings.[title] Fill one of the bowls about halfway to two thirds full with milk. [step] Add the eggs and some of the seasonings.", "source": "hellaswag"}
{"text": "[header] How to buy office proofing tools [title] Launch your web browser and type \" shop.microsoft.com \" into the address bar. [step] Going to the microsoft online store is the first step in how to buy office proofing tools. [title] Type office proofing tools in the search bar at the top of the screen.[step] Hit the \" enter \" key on your keyboard or click the small magnifying glass on the search bar. [substeps] If microsoft office proofing tools appears, click on the product.", "source": "hellaswag"}
{"text": "[header] How to tame pigeons to be out of cage permanently [title] Adopt or buy young birds for easier taming. [step] The younger your birds, the more quickly they'll adjust to you and your home. Younger birds will only ever be familiar with you and your space, and they shouldn't have to overcome any bad experiences with previous owners.Mature domesticated pigeons should eventually learn to trust you as well, but they may require a little more time and patience. [title] Pick pigeons in pairs or groups to keep your birds happy.", "source": "hellaswag"}
{"text": "[header] How to move with no money [title] Get free moving boxes instead of paying for them. [step] You can get free boxes at places like grocery stores, liquor stores, and sometimes where you work. Ask friends or family if they have any spare boxes that you can use.Sites like craigslist and freecycle may also have people looking to get rid of their boxes. [title] Find other free packing materials in your house.", "source": "hellaswag"}
{"text": "[header] How to avoid distractions while studying [title] Keep yourself on track with the \" be here now \" technique. [step] Whenever you feel your attention begin to wander, stop and tell yourself to \" be here now. \" you may have to do this several times, but you will be gently reminding yourself that you want to focus on the task at hand.[substeps] If you do this consistently, you should find that you gradually spend less and less time being distracted. [title] Tune out specific distractions as you notice them.", "source": "hellaswag"}
{"text": "[header] How to maintain a vibrant romance [title] Try your hand at a new recipe. [step] Even if you don't cook often you can pick out an interesting recipe and surprise her with your new culinary skills. You guys out there should not underestimate what you could do with this idea.Most recipes are written well enough so that even a novice can follow the directions. You will make her feel real special if you take the effort to actually \" wine and dine \" her.", "source": "hellaswag"}
{"text": "[header] How to get the swype keyboard on an iphone [title] Upgrade to ios 8 or newer. [step] Apple never provided functionality to add other third-party keyboards to their hardware if the ios device is anything lower than that (7.1.2 or lower). [title] Purchase and install the swype app from the apple appstore.[step] The app is only 99 us cents, so it's not that bad on the pocketbook. [title] Disable use of guided access from your phone's accessibility options page.", "source": "hellaswag"}
{"text": "[header] How to play a dragon knight in elder scrolls online [title] Play as a dunmer. [step] The dunmer are going to be a choice option for dragon knights, especially the damage dealers, whose powers focus on fire magic. This is because dunmer get a bonus to fire damage, making them extra deadly.Their weapons skill is with dual-wield, though, so you can't rely quite as much on their weapons damage. Dunmer are available to those in the ebonheart pact.", "source": "hellaswag"}
{"text": "[header] How to write a character letter to a judge [title] Choose your materials. [step] A professional-looking letter should by typed on high quality paper and signed with an ink pen. A clean sheet of white 8.5 \" x11 \" printer paper is acceptable.You can also find \" business \" or \" r\u00e9sum\u00e9 \" paper, which is usually thicker, and cream or off-white in color. When typing your letter, choose a professional looking font that is legible and large enough to be easily read.", "source": "hellaswag"}
{"text": "[header] How to make garlic powder [title] Separate the garlic cloves. [step] Peel each head of garlic and separate all the cloves of garlic within each head. The amount of garlic powder you wish to make will depend on how many garlic cloves you use.Each head of garlic will have about 10 cloves; sometimes a little more, sometimes a little less. [substeps] For a smaller batch of garlic powder, use one head of garlic.", "source": "hellaswag"}
{"text": "[header] How to react if your friend's baby has down syndrome [title] Remember that down syndrome is a disability, not a tragedy. [step] Your friend still has a new baby, and you still have an opportunity to celebrate new life. [title] Avoid cliches and stereotypes.[step] These are not very helpful, and often carry insulting implications about the baby. Focus on the baby as an individual, or when using generalizations, generalize about all babies (not babies with down syndrome).", "source": "hellaswag"}
{"text": "[header] How to make an airsoft grenade [title] Open a regular plastic easter egg. [title] Drill or cut out the little hole in the bottom. [title] Insert a firecracker (types may vary), and stick the wick out of the hole (m90's are cheap, small, and very powerful).[step] Be sure to make the wick long enough for someone to be able to get away in time. [title] Fill the grenade with some inexpensive or cheap 6 mm plastic bbs.", "source": "hellaswag"}
{"text": "[header] How to manage system restore points using ccleaner (windows ) [title] Download ccleaner from piriform's website. [step] You can download the free version or get the paid version. The free version is not a trial so you can use it as long as you like.Once the ccleaner has downloaded on to your computer, install it so that it will open when you click on the icon. [substeps] To get to piriform's website, type www.piriform.com into your search bar of choice.", "source": "hellaswag"}
{"text": "[header] How to get rid of annoying people [title] Don't react. [step] Often people will bother you to get a reaction. Try to avoid blowing up or expressing your discontent non-verbally.Don't roll your eyes, make mean faces, or mutter things under your breath or else you might feed the fire. [substeps] Remember that silence does not make you weak take a few deep breaths and focus on your breathing to calm yourself.", "source": "hellaswag"}
{"text": "[header] How to make a symmetrical paper heart [title] Fold a piece of paper in half. [step] It can be a rectangle or square-shaped piece of paper-either will work. For a classic, festive heart, use red, pink, or purple construction paper.If you want a big heart, then use a big paper. [title] Draw the outline of half of a heart.", "source": "hellaswag"}
{"text": "[header] How to drink corona [title] Cool the corona. [step] You can place your beer in the freezer, fridge or cooler. Depending on the method and the initial temperature of the beer, it could take anywhere from 30 minutes to a few hours to cool the beer-so in deciding which method to use, consider how soon you want to open your first beer.[substeps] Be careful not to leave your beer in the freezer for more than 30 minutes, as it may explode. Using a cooler with ice water is the fastest method to cool beer (it transfers heat more quickly).", "source": "hellaswag"}
{"text": "[header] How to criticize constructively [title] Note the difference between constructive criticism and destructive criticism. [step] Constructive criticism improves a person's behavior, encouraging positive changes. Whereas destructive criticism condemns and discourages the person.[substeps] Destructive criticism demeans, discredits and hurts people. In contrast, constructive criticism improves a specific behavior without personal attacks.", "source": "hellaswag"}
{"text": "[header] How to make neopets happy [title] Buy toys for your neopet. [step] They prefer being played with a lot, but they might get tired of one toy though, so be sure to have at least two toys in your inventory. [title] Buy food for your neopet.[step] They'll starve if not fed. They're not that picky usually, but don't bother trying to get them to eat any gross foods.", "source": "hellaswag"}
{"text": "[header] How to improve mental math skills [title] Visualize the equation in your head. [step] The first step in solving a math problem in your head is to visualize the problem mentally. Imagine the numbers and the equation in your head.As you solve portions of the problem, visualize the new numbers that you're working with. Repeating numbers mentally or verbally, in a whisper, will also help you to remember more significant numbers in the equation.", "source": "hellaswag"}
{"text": "[header] How to clean portobello mushrooms [title] Wipe the caps with a damp cloth or paper towel. [step] Mushrooms are spongy and can soak up moisture quickly. Rinsing them under your faucet could cause them to become water-logged and soggy once cooked.Lightly dampen a cloth or paper towel and wipe the mushroom caps gently to remove any dirt from the surface. [substeps] If your mushrooms appear significantly dirty, you may have no choice but to rinse them very quickly under the tap.", "source": "hellaswag"}
{"text": "[header] How to dry wet carpet [title] Spread towels over the area of wet carpet. [step] You'll then need to walk up and down the toweled area until the towels are completely saturated. Take those towels away and replace them with dry towels in the same area.[substeps] Keep doing this until the area of the carpet is dry. You should still check underneath the carpet to make sure the carpet padding and the floor aren't sopping wet, as well.", "source": "hellaswag"}
{"text": "[header] How to walk silently [title] Watch where you walk. [step] Moving soundlessly is much more difficult when you're walking on crunchy gravel and leaves than it is when you're moving over soft grass or dirt. To walk silently, assess the terrain and determine which path is the quietest.Whether you're indoors or outdoors, you can consciously walk over materials that help you move silently instead of creating extra noise. [substeps] If you're walking through the woods or in another outdoor area, try to walk on soft grass or dirt.", "source": "hellaswag"}
{"text": "[header] How to help a drug addict [title] Be the best friend you can be. [step] Some friendships are brief and others last a lifetime. Helping a friend through a struggle such as drug addiction is one way to make a friendship stronger.As relationships build, you tend to care more about the person. When a crisis occurs, you naturally want to help him.", "source": "hellaswag"}
{"text": "[header] How to care for a flock of ducks [title] Choose your ducks. [step] There are about 5 different breeds of ducks that would be suitable for you to keep. [substeps] The saxony is a large breed that can lay about 150 eggs per year.They are practical, but the females are noisy. The indian runner is pretty hardy and they stay in an unusual upright position.", "source": "hellaswag"}
{"text": "[header] How to treat a small burn [title] Run the burn under cold water. [step] If you've just burned yourself, rinse the burn under cool water. Cold water will quickly cool the affected area and minimize the size of the burn.Don't use soap yet, just rinse the burn. [substeps] Don't rinse chemical burns or more serious burns.", "source": "hellaswag"}
{"text": "[header] How to support a friend dealing with postpartum depression [title] Ask her what you can do. [step] Don't assume what you can do for your friend. Instead, just ask her.The thing that may help her the most could be something you never thought of. [substeps] You could say, \" i would love to help you right now, but i'm not sure what i can do.", "source": "hellaswag"}
{"text": "[header] How to move photos from a phone to an sd card [title] Tap on \" menu \" and select \" file manager. [title] Tap on the folder in which your photos are stored, such as \" gallery \" or \" photos. [title] Select the photos you want moved over to your sd card.[title] Select the option to \" move \" or \" copy \" your photos. [title] Navigate to the folder on your sd card in which you want your photos stored.", "source": "hellaswag"}
{"text": "[header] How to reinvent yourself after a break up (girls ) [title] Be gentle with yourself. [step] Right after a break up, it's very common for women to blame themselves. However, instead of piling guilt on top of the negativity you might be experiencing, try your best to be positive and kind to yourself.Remember that you want to reinvent yourself for yourself, not to get your partner back or to prove something to the rest of the world. [substeps] Cut out the negative self-talk.", "source": "hellaswag"}
{"text": "[header] How to keep your laptop from overheating [title] Elevate the laptop. [step] Put a small book or item (like the docking station for your ipod) under your computer's battery when sitting at your desk. This slight tilt allows a lot more air to flow under the laptop, keeping it significantly cooler.Ensure that the book is not blocking the bottom fan hole. [substeps] If a book doesn't help, you can try something more uneven.", "source": "hellaswag"}
{"text": "[header] How to add a printer to time capsule [title] Ensure that your computer is connected to the time capsule drive. [step] Open the finder program and click on the \" time capsule \" network drive listed in the left panel. In the right panel, click the button that reads \" connect as.\" in the dialog box that appears, choose \" connect with password \" and enter the password you set up for your time capsule device. Click the \" ok \" button to connect.", "source": "hellaswag"}
{"text": "[header] How to identify a hornet [title] Observe a gray, oval-shaped object made of paper. [step] While it's not actually paper, it is a paper-like substance made from hornet saliva and wood. The nest houses eggs, and hornets are very protective of both their home and their eggs.Hence, you really don't want to be caught near their nest lest they consider you a danger. [substeps] While it starts as a small, honeycomb-looking object, as the colony grows, the nest expands to an oval shape resembling a football, stalactite, or inverted teardrop.", "source": "hellaswag"}
{"text": "[header] How to under braid [title] Comb your hair until it is free of knots and tangles. [step] The underhand french braid is a protective hairstyle for natural, ethnic, or textured hair, but people with other hair types can wear them, too. Comb your hair gently with a wide-toothed comb, and use cream or detangler as needed.[substeps] This style works create with kanekalon extensions. If you wish to add extensions for length and volume, be sure to separate them out ahead of time.", "source": "hellaswag"}
{"text": "[header] How to get rid of flabby arms [title] Set up a routine. [step] In order to get the most out of your work-outs and maximize muscle tone, it is important to set up a routine and stick to it. Choose 3 to 4 different exercises that you feel comfortable with and can perform correctly.You should also make sure to choose a selection of exercises that target different arm muscles, so as not to be working the same muscles all the time. [substeps] To begin with, you should aim to perform 3-4 sets of each exercise, with 8-12 repetitions each.", "source": "hellaswag"}
{"text": "[header] How to improve your self esteem [title] Be deliberate with your thoughts and beliefs. [step] Try to focus on positive, encouraging, and constructive thoughts. Remember that you are a special, one-of-a-kind person that deserves love and respect-from others and from yourself.Try these strategies : [substeps] Use hopeful statements. Be optimistic and avoid the self-fulfilling prophecy of pessimism.", "source": "hellaswag"}
{"text": "[header] How to lower blood sugar naturally [title] Exercise on a regular basis. [step] Exercise naturally helps lower your blood sugar by forcing your muscles to use glucose for energy and increasing your body's sensitivity to insulin. The centers for disease control and prevention (cdc) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity per week, as well as strength-training exercises on two or more days a week.Walking, dancing, swimming, cycling, aerobics, and resistance training are all types of exercise that can help naturally lower your blood sugar. [title] Sleep for between seven and nine hours every night.", "source": "hellaswag"}
{"text": "[header] How to buy a classic pontiac [title] Know more about pontiac before making a purchase decision. [substeps] Pontiacs were sold in the united states, canada and mexico by general motors and were introduced in 1926. You may stumble across a predecessor vehicle named pontiac made by pontiac spring & wagon works.They had a prototype ready in 1907, and had their first deliveries rolled out around 1908. Prewar vehicles were known for being solid and quiet, but not necessarily strong.", "source": "hellaswag"}
{"text": "[header] How to sit next to a girl you like in school [title] Choose the right place. [step] There are many places where sitting next to a girl that you like can be a great way to introduce yourself or get to know her further. Ideally you want to choose somewhere where you can initiate a conversation.Somewhere where she is likely to have an empty seat next to her. [substeps] Sit in the desk next to her before class.", "source": "hellaswag"}
{"text": "[header] How to choose between multiple guys [title] Think about who you have the most fun with. [step] Having fun is one of the most important parts of choosing a guy to date. You want to enjoy spending time with your significant other.If you have a crush on a guy and find out that he's not any fun, then you're free to keep looking for someone who is. [substeps] Hang out with different guys in different scenarios.", "source": "hellaswag"}
{"text": "[header] How to replace an oven element [title] Turn off the power to the oven. [step] Before you change out the defective element, you'll need to temporarily disable the electricity flowing to it. Head to your home's main circuit breaker and find the switch corresponding to the oven.Flip it to the \" off \" position to disable the power. You may find 2 individual breakers , 1 for each of the 120-volt fuses that powers the oven.", "source": "hellaswag"}
{"text": "[header] How to prune a ficus tree [title] Trim outdoor ficuses anytime in late summer, fall, or spring. [step] Outdoor ficuses are fairly adaptable and can be trimmed during most seasons. Anytime from late summer to early spring is ideal, as this is right before and after your ficus's dormant season.[substeps] Try not to prune your outdoor tree in early summer, as this can induce an off-season growth spurt and leave your plant more vulnerable to frost. [title] Prune indoor ficuses in summer, autumn, or early spring.", "source": "hellaswag"}
{"text": "[header] How to become an alternative model [title] Don't change yourself for the wrong reasons. [step] You should not change your looks or personality to fit into a stereotype. Alternative models often have piercings and tattoos, but you should not alter your appearance just to become a model.You should change hair or acquire body art because you desire them, and/or because they are meaningful to you. Alternative models typically look alternative on a daily basis, rather than dressing up for photo shoots.", "source": "hellaswag"}
{"text": "[header] How to make up comebacks when somebody calls you fat [title] Use sarcasm. [step] Sometimes, people who pick on others don't expect much of a response. Try throwing in some sarcasm, as this may surprise the person bullying you.People often target those they think will just take abuse, so a sarcastic comment can stop a bully in their tracks. [substeps] For example, pretend the insult was actually a compliment.", "source": "hellaswag"}
{"text": "[header] How to take notes for science [title] Have a separate notebook for science. [step] It can get confusing when you have all your notes from all your subjects crammed into one notebook. You might want to think about having a separate notebook for all your subjects, so your science notes don't get mixed up with your math and language arts notes.[title] Start a brand new page for a new topic. [step] It doesn't matter if the last section stopped halfway through a page, that subject of notes has ended and you need to start a new page.", "source": "hellaswag"}
{"text": "[header] How to celebrate muharram [title] Refrain from public displays of happiness prior to the 10th day of muharram. [step] For the first 9 days of muharram, shia muslims observe a period of mourning for the martyred husayn ibn ali. As such, many shiite leaders encourage their followers to avoid fun or pleasant activities in public and, if possible, in private.This personal denial should last until ashura, the 10th day of muharram. Some things to refrain from include : [substeps] Eating meat, especially during the day.", "source": "hellaswag"}
{"text": "[header] How to run a beverage cart [title] Determine if you need to go to the storage room or area for items that are used up in the usual refrigerators. [step] Always restock the fridge with beer. [title] Fill the cart's insulated compartments with a layer of ice.[title] Load the sodas, waters, sports drinks, and juices into one cooler, lining them up in an attractive way so they look appealing. [title] Count and record the number of each item as you load them to save time and keep track of the inventory.", "source": "hellaswag"}
{"text": "[header] How to draw luigi [title] Sketch a circle and an oblong. [step] These will serve as the guide for the body and the head, respectively. [title] Sketch the position of luigi.[title] Add the shapes and the lines for the fingers. [step] Lines indicate the position of the finger while the small circles at the end indicated the tip of the fingers.", "source": "hellaswag"}
{"text": "[header] How to clean a flat screen tv [title] Turn the tv off. [step] You don't want to interfere with any pixels while they're still firing, and turning off the tv will enable you to see dirt, dust, and grime better since you're working with a dark surface. [title] Find a microfiber cloth.[step] These soft, dry cloths are the same type of cloth you would use to clean eyeglasses. They're perfect for lcd screens because they don't leave lint.", "source": "hellaswag"}
{"text": "[header] How to react if you see a suicidal post on facebook [title] Comment and encourage the person to seek help. [step] Many people ignore suicidal social media posts for various reasons. However, social media suicide threats should be considered as serious as any other suicide threat.You may want to reply back to the person or send them a private message where you encourage them to seek help. Consider sending them the numbers to a suicide hotline to talk with a trained suicide counselor.", "source": "hellaswag"}
{"text": "[header] How to protect plants from the cold [title] Bring potted plants indoors. [step] The first and easiest solution to the cold is to simply remove your plants from the low temperatures. If you have any potted plants or hanging baskets outdoors, bring them inside your home.Even a move to the garage or a sun room will be beneficial, as this will still increase the temperature by at least + 10\u00baf (+ 5.5\u00bac). If you're able to, the best solution is to place your plants around the interior of your home as decoration.", "source": "hellaswag"}
{"text": "[header] How to brown ground beef [title] Spray a frying pan with non-stick cooking spray. [step] Set the stove on medium heat and begin breaking apart the meat with a spatula. [substeps] Put your ground beef in a frying pan that is big enough to hold all of your beef with plenty of room for the beef to be moved around.[title] Add water to the pan of beef. [step] A 1/4 cup (59 ml) of water per 1 lb.", "source": "hellaswag"}
{"text": "[header] How to protect floors from dirty dog paws [title] Place doormats in front of outside doors. [step] Purchase doormats for all the doors your dog goes in and out of. Use large doormats that have bristles that stick up.That way, they will collect dirt off your dog's paws as it is walking inside. [substeps] Replace your doormats as they age and become less effective.", "source": "hellaswag"}
{"text": "[header] How to type emojis on pc [title] Right-click the windows taskbar. [step] It's the bar that displays your open apps and the start menu, usually at the bottom of the screen. [title] Select show touch keyboard button.[step] If there is already a check mark next to this option, skip this step. This adds a keyboard icon to the taskbar, to the left of the clock.", "source": "hellaswag"}
{"text": "[header] How to manipulate people [title] Take an acting class. [step] A big part of manipulation is learning how to master your emotions and make other people receptive to your contrived feelings. If you want to know how to appear more distressed than you really are, or to use a variety of other emotional techniques to get your way, then taking an acting class is a perfect way to improve your powers of persuasion.[substeps] Don't tell other people that you're taking an acting class, if you're only doing it to learn how to manipulate people. Otherwise they may grow suspicious of your tactics instead of believing you.", "source": "hellaswag"}
{"text": "[header] How to cook a roast in a crock pot [title] Wash the carrots. [step] Rinse the carrots under running water, scrubbing them gently with your fingers or a vegetable brush to remove any dirt. [title] Cut the carrots and onion.[step] Use a sharp knife to cut the carrots into 1-inch (2.5-cm) pieces and to slice the onions into thin rings. [substeps] To save time, you may use baby carrots or carrots pre-cut into \" coins \" instead of whole carrots.", "source": "hellaswag"}
{"text": "[header] How to write a novel as a kid [title] Think of an interesting plot. [step] This is the most important action in writing a novel. If you don't have an interesting plot, then the whole story will fall apart.No one likes a story without any structure. [substeps] Be inspired by the things in your everyday life.", "source": "hellaswag"}
{"text": "[header] How to choose cold weather fitness clothing [title] Choose a light base layer. [step] The layer closest to your skin should be a moisture-wicking material that will keep you dry as you sweat. It should also be form fitting to help insulate your body.Avoid cotton, as it can become damp from your sweat. Instead, look for shirts that are made of : [substeps] Wool polyester wool/polyester mix polypropylene [title] Wear fleece over the base layer.", "source": "hellaswag"}
{"text": "[header] How to remove ice from a car [title] Use only a foam brush to remove snow. [step] The only tools you should ever use to remove snow from a car are tools specifically designed for this purpose. Other tools, such as a shovel, could potentially damage your car.Purchase a foam brush at a hardware store or online. [title] Pull the snow from the vehicle in a straight line.", "source": "hellaswag"}
{"text": "[header] How to travel with arthritis [title] Recognize arthritis-friendly environment. [step] This may be the first time you've gone on a trip with arthritis. Some places may be better than others for accommodating your condition, depending on how advanced your arthritis is.Figuring out what environment is best for you can help you identify an optimal vacation spot. It can also ensure that your trip is enjoyable and minimize the risk of arthritis flare-ups.", "source": "hellaswag"}
{"text": "[header] How to be gorgeous and nerdy [title] Make a large number of friends. [step] They can be any race, gender, or iq level. Not only will they make you happy, but they will make you popular and make you feel good about yourself.[title] Get rid of the idea that you have to look like regina george (from mean girls) to be gorgeous. [step] Beauty exists in all shapes and colors.", "source": "hellaswag"}
{"text": "[header] How to make unlined curtains [title] Select a fabric to meet your lighting purposes. [step] Because your curtains are going to be unlined, they will still allow some sunlight through. [substeps] For the lightest look, choose curtains made of lace or a sheer cloth.These will allow the most light through while still showing a simple pattern or color. If you want to block out sunlight, look for a heavy linen fabric.", "source": "hellaswag"}
{"text": "[header] How to wake up quickly [title] Let natural light in. [step] Our brains respond to natural light by sending signals to the nervous system to raise body temperature, produce the hormone cortisol and reduce the amount of sleep-inducing melatonin in the bloodstream, all of which are vital to feeling awake. [substeps] Make sure you don't have heavy blinds or curtains blocking natural light from your bedroom.Open the curtains and let the light in as soon as you wake up. During the winter months, when the sun rises later, consider getting an alarm clock that uses light to stimulate those important bodily processes.", "source": "hellaswag"}
{"text": "[header] How to put music on the galaxy s4 [title] Connect your samsung galaxy s4 to your windows computer using a usb cable. [title] Wait for your windows computer to recognize your device. [title] Click on \" open device to view files using windows explorer \" when the option displays on-screen.[title] Navigate to the music files on your windows computer that you want copied to your galaxy s4. [title] Drag and drop the music files you want transferred to the galaxy s4 icon displayed in the left pane of windows explorer.", "source": "hellaswag"}
{"text": "[header] How to train your dog to not run away [title] Begin training a lot when your dog is still young. [step] Just like people, dogs tend to form lifelong behaviors when they're young. You may have a difficult time training a very young puppy, but it's always good to try.If you've adopted an older dog, you can still retrain him or her, but it may prove more difficult. [title] Gather some special treats for your dog.", "source": "hellaswag"}
{"text": "[header] How to ferment vegetables [title] Choose vegetables to ferment. [step] The best vegetables to ferment are those that are in season and ripe, at the height of their optimal texture and flavor. Choose vegetables that were grown nearby, and opt for organic when possible.You can ferment one vegetable at a time, or pack several types together for a delicious \" salad \" of fermented vegetables. Here are a few popular choices : [substeps] Cucumbers.", "source": "hellaswag"}
{"text": "[header] How to get rid of clutter for good [title] Breathe. [step] That's right-as simple as it sounds, the first step is simply to breathe. Clearing the clutter from your home can seem like an insurmountable task, and you may feel a bit overwhelmed at first.The key is to relax and remember that this is a project that will be completed over time-it's a marathon, not a sprint. If you can just breathe and take one step at a time, you will see massive progress before you know it.", "source": "hellaswag"}
{"text": "[header] How to build teamwork in the office [title] Share a common goal. [step] At its core, a team is a group of people working together to accomplish a shared goal. In any teamwork-building effort, you'll need to remind your employees that they need to work together to accomplish that common goal.[substeps] Remind employees why the team they're on exists, and emphasize the importance of collaboration and cooperation. Prioritize team efforts based on the common goal being worked towards.", "source": "hellaswag"}
{"text": "[header] How to build a dog agility course [title] Create some obstacles. [step] These are important for increasing your dog's agility and running skills. [title] Make weaves (a type of obstacle dogs weave through).[step] You can make those from pvc pipes as well but they are more time consuming. [substeps] The best way to do this is to buy very large, tall orange cones, line them up in a line and have your dog weave through.", "source": "hellaswag"}
{"text": "[header] How to make the last word (cocktail ) [title] Measure out 0.75 fluid ounces (22 ml) of green chartreuse into the appropriate jigger. [step] Pour into the shaker. [substeps] Chartreuse is a french liqueur that has been made by carthusian monks since 1737.This ingredient adds the distinctive green color, as well as the sweet, herbal, and spicy tastes. [title] Measure out 0.75 fluid ounces (22 ml) of maraschino liqueur into the appropriate jigger.", "source": "hellaswag"}
{"text": "[header] How to make pasta with shrimp and mint [title] Boom its time to begin by getting a large pot of water. [step] It should be three fourths full at a pretty high heat in order to have the water boil. [title] Add pasta after water comes to boil and have the heat remain at the same temperature.[step] The pasta should cook for about 10 to12 minutes depending how firm you like your pasta. [title] Put the saut\u00e9 pan over medium heat.", "source": "hellaswag"}
{"text": "[header] How to have good effective communication in marriage [title] Try to keep frequent, deep, and honest communication [substeps] Make sure your partner is the priority in your life. Take an interest in your partner's life and feelings. Ask them how their day was or how they feel.Share your thoughts and feelings with them as well. Be sure they never feel abandoned and always talk to each other.", "source": "hellaswag"}
{"text": "[header] How to dehydrate raspberries [title] Select the raspberries. [step] Try to use the ripest, freshest raspberries you can find. This usually means you'll be getting them at the peak of their season, when they're also the least expensive.Buy as many raspberries as you'd like to dehydrate. [substeps] You may be able to find deals on bulk raspberries from farmer's markets or orchards.", "source": "hellaswag"}
{"text": "[header] How to survive a hangover [title] Rehydrate your body. [step] Drinking too much can dehydrate you by making you urinate more. Drinking plenty of water and other liquids throughout the day may help ease the symptoms of a hangover.Even if it is difficult to drink something, just a few sips of water or another liquid can help you. [substeps] Keep a water bottle with you and sip from it during the day.", "source": "hellaswag"}
{"text": "[header] How to be a responsible eldest sister [title] Spend time getting to know your younger sibling (s). [step] Since you are closer in age to your siblings than your parents, you likely are more able to have fun and play with your brothers and sisters. Having fun helps grow a positive relationship, the sort that makes a family work well together.Play games, read books, watch movies, and engage in each other's interests. Find things that you can enjoy doing together.", "source": "hellaswag"}
{"text": "[header] How to get good grades in ib while doing extra activities [title] Always have a plan and know when your due dates are for assignments. [step] If you haven't already heard from your peers, ib is very challenging. And adding the extra responsibility of sports is like another 20 pounds on your back.But the thing that is most helpful is having a plan for everyday. Schedule things early, and stick with that decision.", "source": "hellaswag"}
{"text": "[header] How to protect your intellectual property [title] Know the three types of intellectual property. [step] There are three different types of intellectual property that you and your business may have created. Each can be protected under the law, but there are different categories for each one.A shortcut to remember the differences between the three is that a patent protects the invention, the copyright protects the artistic expression of the invention, and the trademark protects the brand name. [substeps] If you have invented an item or system that is new, useful, original, or ornamental, then you may be able to patent it.", "source": "hellaswag"}
{"text": "[header] How to make cupcake shoes [title] Decide what color you want your cupcake heels to be. [step] Use white if you want to simplify the process, since you won't need to color your frosting. Choose red, yellow, purple, blue or any other color.[substeps] Brown shoes can be made using chocolate frosting, rather than coloring white frosting. [title] Purchase cupcake liners in a matching color or pattern.", "source": "hellaswag"}
{"text": "[header] How to update your kitchen on a budget [title] Paint the walls. [step] Paint is one of the simplest, cheapest ways to update your kitchen. If you have a bold retro color, you will probably need to prime the walls before you can apply a new color.If you are only trying to update faded white or off-white walls-including walls stained with tobacco smoke-primer may not be necessary. You can go with pure white to give your kitchen a fresh, modern feeling, or you can opt for a light blue to add a calm, refreshing dose of tranquility.", "source": "hellaswag"}
{"text": "[header] How to check a keyword ranking [title] Browse to the rank checker page on the seo centro website. [title] Type the word that you want to check ranking for in the keyword box. [title] Enter your homepage address in the domain box (rank checker only checks ranking for domain pages).[title] Add the homepage address of your competitor's website if you wish to compare it to your own (this step is optional). [title] Read the access code and enter it in the access code box.", "source": "hellaswag"}
{"text": "[header] How to say happy holidays in hebrew [title] Say \" chag \" for \" holiday. [step] \" this is the first word of the phrase. \" chag \" is pronounced \" khahg \" and is the biblical hebrew word for \" festival.\" it is the hebrew equivalent of the english word \" holiday. \" [substeps] \" chag \" sounds like the english word \" cog.", "source": "hellaswag"}
{"text": "[header] How to dress for cheerleading tryouts [title] Start with a hot shower, to calm your muscles and wake you up. [step] And of course, make sure you are squeaky clean. Be sure that you are relaxed and refreshed after your shower.[title] Blow dry your hair and pull it back into a high ponytail, pin back any stray hairs, so that they are out of your face. [step] Use hairspray to keep your hair from falling down, but don't use too much-you don't want your hair to have that \" crunchy \" look.", "source": "hellaswag"}
{"text": "[header] How to tell your teacher you're having your period [title] Request to use the restroom. [step] Try to wait until there is a break in the class discussion or a transition between activities. Raise your hand or approach the teacher's desk and ask to visit the restroom.Do this as soon as you suspect that your period is starting so you can avoid any staining. You may need to indicate that you can't wait, as some schools limit bathroom breaks.", "source": "hellaswag"}
{"text": "[header] How to make aloo keema (a pakistani dish ) [title] In a pressure cooker, put about 1/2 cup of cooking oil and turn the heat on. [title] Peel the garlic and chop it into little pieces. [step] Then, put it in the pressure cooker.Stir with intervals while doing these steps : [title] Peel the onion and chop it into pieces, \" not \" very small pieces; each little piece should be about 1 centimeter (0.4 in). [title] Peel the tomatoes and chop them in half.", "source": "hellaswag"}
{"text": "[header] How to go dairy free and stay healthy [title] Make changes to your diet slowly. [step] Start by making small changes to your diet, removing dairy slowly and over time. By making small changes that you can live with, you will find it easier to sustain this new diet that you are implementing.[substeps] By gradually decreasing your consumption of dairy products, cravings may not be as intense. If you are already aware of the dairy products you currently consume, remove the dairy products that you can live without.", "source": "hellaswag"}
{"text": "[header] How to get silly putty out of carpet [title] Fill a plastic bag with ice. [step] The number of ice cubes you use will depend on the size of the putty stain, but try to use at least three or four. You want there to be enough ice in the bag to cover the entire surface of the silly putty.[title] Place the bag of ice on top of the silly putty. [step] Make sure all the silly putty is covered by the bag.", "source": "hellaswag"}
{"text": "[header] How to get a bikini body fast [title] Know that many body types look fantastic in a bikini. [step] It is too easy to be sucked into the trap that only slender , 80 lb women look good in a bikini. By eating right and exercising frequently you can earn a healthy body that looks good in a bikini and out.Have confidence in yourself and your body will look great. [title] Understand that there are 3 , 500 calories in a pound of fat.", "source": "hellaswag"}
{"text": "[header] How to join the navy [title] Be in the right age range. [step] To enlist in the navy, you must be at least 17 but under 34 years of age. If you're 17 years old, you will need your parents permission to enlist, otherwise you can wait until you turn 18 to self apply.To become an officer, you must be at least 19 and no older than 35. [substeps] The age requirements vary according to specific positions; for example, some officer positions may require that you be older than 19 to apply.", "source": "hellaswag"}
{"text": "[header] How to add curb appeal to your house [title] Install a new mailbox. [step] One of the cheapest and most overlooked ways to boost the curb appeal of a property is by adding a new mailbox. When trying to find your open house, the prospective buyers will be searching for the your house number.Most of the time, they will find it by seeing it posted on the mailbox. [substeps] If your mailbox is rusty and falling apart, and has old, unreadable numbers, they might be immediately turned off.", "source": "hellaswag"}
{"text": "[header] How to get skype credit [title] Open the skype credit purchase screen on your device. [step] There are different ways to access this depending on what device you're using. [substeps] Desktop-log into the skype application.Click the \" skype \" menu and select \" buy skype credit \". This will open the skype credit purchase page in your web browser.", "source": "hellaswag"}
{"text": "[header] How to deal with your exams when you are autistic [title] Start early. [step] Don't wait until two days before the exam to ask for help. Talk to your school's disability specialist or disability office at the beginning of the school year.This way, there will be plenty of time to get everything in order, and you can focus on studying by the time of your first exam. [substeps] If you are in college, you will be expected to advocate for yourself, instead of having your parents/guardians handle it.", "source": "hellaswag"}
{"text": "[header] How to create an epic fantasy story [title] Outline your plot. [step] Many novice fantasy authors rely too heavily on the fantastical elements of the story and neglect to develop the actual story itself first. Before you can write a compelling piece of fantasy fiction, though, you'll need all the elements of a strong and compelling plot.For this reason, it may be helpful to create at least a skeletal outline to help you track what happens and to whom in your story. [substeps] Every plot should have some element that sets the story in motion.", "source": "hellaswag"}
{"text": "[header] How to care for a dog's torn paw pad [title] Look for signs of limping, licking, or bleeding. [step] If your dog suddenly is unwilling to put any weight on a particular foot or is excessively licking it, odds are he has a paw pad injury. [title] Examine the paw immediately when you see signs of discomfort.[step] Look all over the paw: between the toes, on top of the foot, and between the pads. Check for bleeding, cuts or abrasions, debris stuck in the pad, or a dangling dew claw.", "source": "hellaswag"}
{"text": "[header] How to tell if someone is a poser [title] Look for excessive showing off. [step] A poser will use any chance they can find to show off the thing they're \" obsessed \" about. Look for stickers, apparel, and other items that relate to what they claim to love.For instance, posers within the car scene will cover their cars in stickers as a cry for attention. [substeps] If that backpack or t-shirt from a popular comic book is brand new, but the wearer claims to have been a fan forever, you might have a poser on your hands.", "source": "hellaswag"}
{"text": "[header] How to connect a belkin router [title] Verify that your internet modem and belkin router are disconnected from their power sources. [title] Connect the modem to your belkin router using an ethernet cable. [step] The ethernet cable must be plugged into an open ethernet port on your modem, and into the port on your belkin router labeled \" wan/internet.\" [title] Reconnect your internet modem to its power supply. [title] Plug in the belkin router to its power supply.", "source": "hellaswag"}
{"text": "[header] How to faux paint a wall [title] Decide whether you want a smoother or a more worn look. [substeps] Ragging generally gives the smoothest texture. Color wash gives the most worn look, while sponging gives a very textured appearance.[title] Decide how many coats of paint you want. [substeps] The more paint you add to your surface, the more textured the surface will appear.", "source": "hellaswag"}
{"text": "[header] How to live an old fashioned lifestyle (teens ) [title] Store or put aside your electronics. [step] You don't have to throw them out to not use them. Putting aside electronics is an essential to living old fashioned.It helps keep you focused on other things such as housework, nature, and hobbies. Store them in a cool, dry, place where they will be safe from harm and will not tempt you to use them.", "source": "hellaswag"}
{"text": "[header] How to use a veggie spiralizer [title] Select and prepare a food to spiralize. [step] You can spiralize nearly any vegetable or fruit that will fit in the food attachment of your spiralizer. Pick the food you wish to spiralize, clean it thoroughly under cool running water, and pat dry the food with a paper towel or a clean dishrag.Some food you might consider spiralizing : [substeps] Vegetables: zucchini, sweet potatoes, cucumbers, squash, onions, cabbage, and more. Fruits: apple, pear, plantain, and more.", "source": "hellaswag"}
{"text": "[header] How to stay focused on god [title] Think about your current relationship with god. [step] Sit down when you have a quiet moment and evaluate the current state of your spiritual life. Be humble and honest with yourself.Ask yourself whether you incorporate your faith into your everyday routine, whether you use your faith to guide your decisions, and whether you feel close to god. [substeps] Don't be discouraged if you discover that your spiritual life needs some work.", "source": "hellaswag"}
{"text": "[header] How to entertain your dog on a rainy day [title] Hide treats around your house for your dog to find. [step] Place treats under the bed, under the couch, in the closet and in all kinds of locations doggie wouldn't normally look. Initiate the game by showing doggie where one hidden treat is.Exclaim in an excited voice, \" oh my! A yummy treat for a good doggie! \" this will inspire curiosity and excitement in your canine friend. [substeps] Place treats in locations where they can be found, but are not immediately obvious upon surveying the space.", "source": "hellaswag"}
{"text": "[header] How to clean upholstery [title] Check your upholstery tag. [step] Upholstery can be made of many different materials or blends, and these have different cleaning requirements. Whether you can spot clean or deep clean will depend on the material.Every upholstery tag should have a letter code on it that indicates how to clean the material, and they mean : [substeps] W for water: use water-based cleaning solutions, such as soap and water. Fabrics with this tag are often made from materials like polyester, nylon, acetate, and olefin.", "source": "hellaswag"}
{"text": "[header] How to do kundalini yoga and meditation [title] Know when and how often to do this breathing exercise. [step] This breathing exercise can be done when you're feeling tired or drained emotionally. The result of doing this exercise should be that you feel revived, re-energized and ready-to-go.[substeps] These exercises can be done 2-3 times a day. Experts recommend trying this exercise in the mid-afternoon (2-4 pm) to help avoid that afternoon slump.", "source": "hellaswag"}
{"text": "[header] How to make oak cabinets look like cherry cabinets [title] Remove 1 door from your cabinetry at the hinges. [step] You will use the back of this door to test your stain colors. [title] Visit a hardware store and buy a cherry shade of gel stain, such as old master.[step] Make sure the color is darker than your current oak color. If you are unsure of what color to use, buy small quantities of several gel stain colors and test them all out.", "source": "hellaswag"}
{"text": "[header] How to find and train a sheltered puppy [title] Decide what type of dog is right for you. [step] Research breeds and decide on one or a few that fit your lifestyle. You might decide on making your puppy a family pet, a good friend, a show dog, or a watch dog.[substeps] Make sure your landlord allows dogs, if renting. Anticipate how much time he will need for exercise every day and if you are able to provide it.", "source": "hellaswag"}
{"text": "[header] How to write a personal statement for grad school [title] Reflect on your reasons for applying. [step] Before you write a word of your personal statement, you should truly explore why you want to attend this program. [substeps] On a piece of paper, write down the question \" why do i want to attend this program? \" then write a sentence that answers that question.Rewrite and revise that sentence again and again (at least 3-4 times) until you get a very clear, specific answer. You should use this sentence as inspiration for your broader statement.", "source": "hellaswag"}
{"text": "[header] How to wear a haori coat [title] Layer a haori with neutral shirts. [step] Haoris for women are characteristically bright with bold patterns, while haoris for men are dark or muted colors. Make your haori the centerpiece of your outfit.Pick a plain neutral t-shirt or blouse to place underneath it. Wear the haori over the plain shirt so the shirt doesn't take the attention away from the beautiful pattern and colors.", "source": "hellaswag"}
{"text": "[header] How to make friends with people after attempting suicide [title] Start fresh. [step] Social support is crucial to coping with suicidal thoughts. This is because not having social support can result in depression and increased thoughts of suicide.However, after a suicide attempt you may need to regain some of the trust you had with your friends and family. These relationships may need some time to heal.", "source": "hellaswag"}
{"text": "[header] How to copy a protected dvd [title] Review that you have the right equipment. [step] You will need a computer or laptop computer that has a dvd ripper/burner. If you do not have a dvd ripper, portable external dvd players are available at most electronic stores.[title] Check that you have enough free memory on your computer to transfer files. [step] You will need to transfer the files you wish to burn onto your hard drive initially, and so you should have at least enough space to store the file.", "source": "hellaswag"}
{"text": "[header] How to make snow [title] Make sure you have the proper weather conditions. [step] Snow making depends on the weather. The ideal conditions are temperatures 28 \u00b0 f (\u22122 \u00b0 c) or lower, with a low humidity.Snow making works best with a humidity under 50 %. [title] Gather the parts for the snow maker.", "source": "hellaswag"}
{"text": "[header] How to compare car loan rates [title] Know what to look for. [step] A good car loan rate is based on several factors. The loan amount, the apr (annual percentage rate), and the term of the loan all affect the amount of money you will end up spending or saving after your car has been paid off.[substeps] The loan amount is the initial total cost of the loan; however, you will end up paying more than the total cost because an interest rate is added to each payment. In addition, there may be additional taxes and fees included in the loan amount.", "source": "hellaswag"}
{"text": "[header] How to dream [title] Decide you are going to remember your dreams. [step] Some people just have more trouble remembering them than other people. If you're one of those people, it can help to tell yourself you're going to remember it before you go to sleep.It may seem silly, but this conscious step can help signal your mind to remember. [substeps] It may take a few weeks for this process to work.", "source": "hellaswag"}
{"text": "[header] How to download pc games [title] Find the game you want to play through an internet search. [step] Simply search online for the phrase \" download game _ _ _ _ _ _ _ _ _, filling in the game you want. The first 2-3 hits that show up will be for sites that offer direct purchases, where you buy the game and it automatically downloads.Commonly you will be directed to the manufacturer, amazon.com, or a site like steam, which is made for video game downloads. [substeps] If you do not find the game in the first few links, it is not up for legal download online.", "source": "hellaswag"}
{"text": "[header] How to end an ebay listing early [title] Determine whether or not you have a valid reason. [step] When you end a listing early, ebay will want you to indicate a reason for your decision. [substeps] Since ending a listing early can cause buyers disappointment or inconvenience, your reason should be a fairly unavoidable one.Try to avoid simply \" changing your mind \" about selling something. You are not allowed to end a listing just to avoid selling an item when a desired price was not met.", "source": "hellaswag"}
{"text": "[header] How to have fun with a broken arm [title] Binge on tv shows and movies. [step] If you're trying to rest and elevate your arm, settling in for a season or two of a show or a long movie can be the way to go. Not only will it help you relax, but it'll also work as a great distraction and time killer.[substeps] Also, with sites like netflix and hulu, as well as a multitude of network streaming sites, watching shows and movies is easier than ever. Just make sure you get up every now and again to stretch your feet.", "source": "hellaswag"}
{"text": "[header] How to survive in dangerous parts of a city [title] Don't dress like a rich person if you can. [step] Wear flip-flops, old t-shirts and loose shorts. Don't wear chains, earrings or anything like that.Avoid anything that makes it worth robbing you. [title] Don't carry expensive items with you (such as a camera, laptop computer, etc).", "source": "hellaswag"}
{"text": "[header] How to change a noun to a verb [title] Use \" advise \" rather than \" advice. [step] \" as there is only one letter that's different, mixing up \" advice \" and \" advise \" is a common mistake even for native speakers. If you're using the verb form of the word, use \" advise \" instead of \" advice.\" [substeps] For example, the sentence, \" the teacher adviced the students on their plans for college \" is incorrect. Instead, you should write, \" the teacher advised the students on their plans for college.", "source": "hellaswag"}
{"text": "[header] How to make colored bubble art [title] Find a place that can get messy or that is easy to clean up. [step] Bubbles are sticky to begin with, but colored bubbles can stain as well. Head outside or cover your table and floor with lots of newspaper.It would be a good idea to put on an old shirt or a smock as well. [title] Set a sheet of paper down on the table.", "source": "hellaswag"}
{"text": "[header] How to make haggis [title] Soak the stomach overnight. [step] You'll need to prepare your casing for the haggis the day before you want to make it. You can use sheep or beef stomach which is also called the bung.Place the stomach in cold salted water and let it sit overnight. [substeps] Soaking the stomach will soften it so that it's easier to fill and boil the next day.", "source": "hellaswag"}
{"text": "[header] How to encourage an autistic person's special interests [title] Check out library books relating to their interest. [step] They can read about their favorite things at their own leisure, without the expense of constantly buying new books. [title] Buy gifts related to the latest interest.[step] This will ensure that they like whatever you give them, and they will feel understood and appreciated. Here are some examples of good gifts : [substeps] Arts and craft kits (e.g.", "source": "hellaswag"}
{"text": "[header] How to lose weight as a couple [title] Design a healthy eating meal plan together. [step] One of the first things you and your partner need to do is design a meal plan together. This is when you'll decide what you're eating, how often and choose recipes.[substeps] Studies have shown that more structured meal plans are more effective at helping people lose weight. Sit down together and write out a week's worth of meals.", "source": "hellaswag"}
{"text": "[header] How to dispose of aerosol cans [title] Ensure that the can is empty. [step] Before you toss your aerosol can, take a moment to make sure that it is really empty. If no product comes out of the nozzle and it does not appear to be clogged, the can is empty enough to dispose of safely.[substeps] If you're not sure if the can is empty, try shaking it. You shouldn't feel any liquid moving inside.", "source": "hellaswag"}
{"text": "[header] How to avoid disruption and distractions during events [title] Choose the right venue for your needs. [step] Determine your aims and objectives from the outset. This will help you to determine which venue is right for you.Do your research and take on board any recommendations while keeping in mind what you're looking to achieve. [substeps] Privacy may be essential to your event.", "source": "hellaswag"}
{"text": "[header] How to bullet journal [title] Pick the right notebook. [step] Flip to the next blank spread in your journal. This will be your future log.Your future log is a way of getting a bird's eye view of tasks you need to complete within the next six months. It will include a month-by-month breakdown of events, tasks, and goals.", "source": "hellaswag"}
{"text": "[header] How to adjust to a new computer or new os [title] Migrate your files. [step] You probably have a bunch of files stored on other computers at home. It is important to back these up, and to transfer them to your new computer.[title] Import your bookmarks, apps, and extensions. [step] If you use the chrome browser on another computer, sign in to chrome to save your bookmarks, apps, and extensions to your account.", "source": "hellaswag"}
{"text": "[header] How to train a great pyrenees [title] Gather the tools you will need. [step] When training a dog, you need several items that will help you keep control of the animal and will motivate it to do what you want it to. Be sure that you have a collar, leash, and treats for training.[substeps] Pick a collar that fits snuggly around your dog's neck but does not inhibit its breathing. Basically, you don't it too tight but you also don't want the dog to be able to squeeze out of the collar.", "source": "hellaswag"}
{"text": "[header] How to tell if a cat has a sore throat [title] Notice a change in the cat's meow. [step] Your cat's meow can help you determine if they have a sore throat. Listen to them when they meow.Their meow might sound quieter, raspier, or thinner than usual. If there is a change in the way the meow sounds or a noticeable difference in the way the cat sounds, it might point to a sore throat.", "source": "hellaswag"}
{"text": "[header] How to take protein supplements [title] Recognize the need for protein supplements. [step] If you are in need of protein, your body may send you signals. These symptoms can indicate a wide variety of other problems, however, so talk to your doctor before you take any protein supplements.Some of the signs are : [substeps] Weakness, especially in your muscles unclear thinking or difficulty concentrating recurrent infections and slow healing sweet cravings loss of hair [title] Choose a supplement. [step] Protein supplements usually come as a powder.", "source": "hellaswag"}
{"text": "[header] How to cross a toll bridge without money [title] Pull over in a safe manner. [step] If there's a generous shoulder on the side of the road, and you can reach this zone without impeding other drivers, pull over before entering the toll booth in order to search for change. [substeps] If there's nowhere to pull over safely, skip this step.You can look for change once you're stopped at the toll booth, or you can just move on with the procedure. [title] Search for loose change in your car or wallet.", "source": "hellaswag"}
{"text": "[header] How to grow cactus indoors [title] Take a cutting from a healthy cactus. [step] You can grow new cacti from a pup that shoots off of a healthy mother plant. Choose a pup that's plump, unblemished, and healthy.Gently cut or break off an entire pup from the plant. [substeps] You can also buy cacti at local nurseries, home stores, and garden centers.", "source": "hellaswag"}
{"text": "[header] How to get bees out of your classroom [title] Gather all needed materials before beginning. [step] Don't get caught with a trapped bee and no way to move it! [title] Wait until the bee or wasp has landed on a flat surface you can reach. [title] Move slowly until you are in a good position to trap the bee.[title] Place the cup over it very quickly. [step] Make sure the cup is flat against the surface to avoid escape.", "source": "hellaswag"}
{"text": "[header] How to separate from your wife [title] Make a decision to separate. [step] You need to be clear in your own mind that you want to separate before informing your wife. You can expect your discussion to be emotional.For that reason, you might back out of the separation. Before even mentioning separation, you need to be clear in your own mind that this is what you want to do.", "source": "hellaswag"}
{"text": "[header] How to train chickens [title] Use treats to motivate your chickens. [step] Chickens love food, so treats are good for reinforcing the behavior you're trying to teach them. When training your chickens, give them a treat after they do something right.Try to use treats that are different than their regular food. Some easy treats that chickens love are dried mealworms, bird seed, fruits, and vegetables.", "source": "hellaswag"}
{"text": "[header] How to put on academic robes for a graduation ceremony [title] Wear formal dress under your gown. [step] Your graduation is considered a formal event, so you are expected to wear formal dress under your gown. Before you put on your gown, check that your outfit is appropriate for graduation.[substeps] For men, this could be pressed slacks or dress pants and a collared shirt or tie. For women, this could be a formal dress and heels, or pressed slacks, a blouse, and dress flats.", "source": "hellaswag"}
{"text": "[header] How to rekindle your sex life [title] Talk to your partner. [step] Communication is essential for a healthy sex life. When you want to get that spark back in your life, the easiest first step is to talk to your partner more often.It may help in the beginning to have an open and honest conversation together about your sex life. Try and determine what might have led to the spark fading.", "source": "hellaswag"}
{"text": "[header] How to erase web history in firefox [title] Click firefox. [step] With the program open, click the orange firefox button in the top left corner. [title] Hover over history.[step] A menu will appear when you click firefox. Hover over the word history in the right-hand side of the menu.", "source": "hellaswag"}
{"text": "[header] How to season a cast iron skillet [title] Preheat the oven to 350 \u00baf (177 \u00bac). [step] Don't plan on cooking anything else in the oven while you season the cast iron, since the process can be affected by steam created by cooking other food. [title] Wash and dry the skillet.[step] Use soap and a scrub brush to completely scour it. This is the only time you'll be using these items to clean your skillet; after it's seasoned, you no longer scour it.", "source": "hellaswag"}
{"text": "[header] How to recycle coffee grounds from your coffee maker [title] Gather the spent coffee grounds and coffee filter. [step] If you have an existing compost pile, worm bin, or municipal compost service, adding your spent coffee grounds is easy. [substeps] Begin by gathering up the spent grounds as well as the paper filter if you use one.Paper coffee filters are also compostable. You may want to keep a kitchen compost bucket handy for holding your coffee grounds until you take them to your compost pile.", "source": "hellaswag"}
{"text": "[header] How to prevent a suicide [title] Pay attention to risk factors. [step] There are some life events that make a person more likely to attempt suicide. If you know what to look for, you will have a better chance at preventing it from happening.Pay attention to the stressors going on in the person's life and consider whether they might be placing the person at risk for suicide. [substeps] Make a mental note of whether the person has attempted suicide in the past.", "source": "hellaswag"}
{"text": "[header] How to grow and care for a bonsai tree [title] Select a tree species. [step] The type of tree you grow should be reliant on the environment where you'll be keeping it. Your region's climate and your home environment should both be taken into account when you're deciding which species of tree to grow.To be on the safe side, select a species that is indigenous to your part of the world. [substeps] Deciduous species such as chinese or japanese elms, magnolias, oaks, and crabapple trees are good selections if you'd like to grow your bonsai outside.", "source": "hellaswag"}
{"text": "[header] How to get rid of dry skin under your nose [title] Wash your face with warm water and gentle skin cleanser. [step] The first step in caring for dry skin under the nose is to clean the area to remove any dirt and loose, dead skin. Dry, scaly skin can easily lead to open wounds and cause bacterial infection, so keeping the area clean is important.[substeps] Avoid using harsh soaps that can dry your skin even more. Instead, use cleansers with added moisturizers or mild soaps with added oils.", "source": "hellaswag"}
{"text": "[header] How to use increased fitness to lower your cholesterol level [title] Understand that your body is like a machine. [step] It needs certain things in order to run well. When it doesn't have exercise, for example, the muscles will not be strong and you may not have the same level of endurance or stamina.What you might not realize is that your blood is also affected by a lack of exercise. You can actually reduce your cholesterol levels by adding more exercise, and thus more fitness, to your life.", "source": "hellaswag"}
{"text": "[header] How to stop your best friend being jealous [title] Talk to your friend. [step] Try to find out why he or she is feeling jealous of you. It may be something you're doing, a person you're dating or being friends with or an achievement you've made.Whatever the reason, give your friend the space to explain it. [substeps] Ask your friend how he is she is feeling.", "source": "hellaswag"}
{"text": "[header] How to treat a conscious choking adult or child [title] Confirm that choking is the cause of the person's distress. [step] The person may have his hands at his throat, which is the universal sign for choking. Ask the person to nod if he is choking.If the person is panicking or not responding, look for other telltale signs of choking, such as failed attempts to speak or cough, or bluish lips. [title] Deliver 5 blows on the back with the heel of your hand.", "source": "hellaswag"}
{"text": "[header] How to make cream cheese brownie cupcakes [title] Pour the brownie mix into a bowl. [title] Stir using a wooden spoon instead of a mixer. [step] This will make the brownies more fluffy.This recipe is going to make the brownies more cake-like, which means we'll use an extra egg. [title] Preheat your oven at 350 \u00b0 f (177 \u00b0 c).", "source": "hellaswag"}
{"text": "[header] How to choose healthy packaged foods [title] Look at the first four ingredients on the package. [step] Start by looking on the back of the packaged food for the list of ingredients. The first four ingredients are the main ingredients in the food and should be products you recognize.[substeps] For example, if you were buying packaged chicken nuggets, check that one of the first four ingredients is chicken. If you are buying packaged hamburger patties, one of the first four ingredients should be beef.", "source": "hellaswag"}
{"text": "[header] How to graduate early from high school [title] Talk to your guidance counselor or principal. [step] Graduating early is a big, important decision. Be sure to talk with your guidance counselor or principal to make sure graduating early is right for you.[substeps] If you don't see or meet with your guidance counselor or principal on a regular basis, request an appointment with one of them at the main office. To begin the conversation, explain why you'd like to graduate early and what your plans are once you do.", "source": "hellaswag"}
{"text": "[header] How to help an insecure friend [title] Discuss the subject. [step] Your friend may or may not be aware that he or she is insecure. Let your friend know that you have noticed.This can encourage your friend to open up to you and share their feelings. [substeps] You may say, \" hey, i noticed you were really hard on yourself when you got your report card back.", "source": "hellaswag"}
{"text": "[header] How to navigate without a compass [title] Use the sun. [step] If it's in the afternoon the sun will be setting so it will be, more or less, in the west. If it is still morning then it will be rising roughly in the east.You can then figure out the approximate directions of north and south as well. [substeps] During midday it can be more difficult to determine which way the sun is moving, so you may need to work a little harder.", "source": "hellaswag"}
{"text": "[header] How to get diamond camo in black ops 2 [title] Unlock all the weapons on a particular class. [step] Play through the game and make sure that all weapons in a specific class have been unlocked and are available to use. [substeps] Weapons can be unlocked only when your character reaches a certain level (such as the r870 mcs, which can be used when your character reaches level 4).Complete missions and battle out on multiplayer matches to keep gaining experience points (xp) to raise your character's level a lot quicker. [title] Unlock gold camouflage for every weapon in a particular class.", "source": "hellaswag"}
{"text": "[header] How to start a technical forum [title] Decide whether you really have enough time to start a new forum or not. [step] Running a forum comes with a lot of responsibilities, which include : [substeps] Getting enough active members to keep the forum going on its own. Making or finding someone to make a good, clean layout.Advertising your forum and providing material to draw prospective members in. Finding moderators to help you manage your community and enforce your rules.", "source": "hellaswag"}
{"text": "[header] How to plant viburnum [title] Find an area with full sunlight. [step] Viburnums thrive in total sunlight. They're hardy plants, so they can resist the strongest weather conditions in your yard.Partial shade is also acceptable, and most viburnums will still do well in it. Partial shade happens in areas that get four to six hours of direct sunlight a day.", "source": "hellaswag"}
{"text": "[header] How to use abreva [title] Use the medication as soon as you start experiencing symptoms. [step] Early signs of a coming cold sore include pain, burning, or feeling the blister emerging. [substeps] Abreva is made for use on your face or around your lips, but you can also use it around your nostrils if your cold sores have extended there.Don't apply it inside your nose or mouth. If a small amount gets into your mouth, such as cream that you licked off your lips after application, there is no need to worry.", "source": "hellaswag"}
{"text": "[header] How to exercise your abs standing up [title] Use twisting exercises to work your obliques. [step] Ab exercises that include a twist or cross component will work your entire core, but are especially helpful at working the obliques that run along the sides of your abs. [substeps] For example, you can try side-to-side waist twists.Hold your arms close to your body with your elbows bent. Slowly turn your shoulders to the right while keeping your hips forward.", "source": "hellaswag"}
{"text": "[header] How to date a police officer [title] Look for police officer dating sites if you want to find matches online. [step] Go online, and search for \" police dating sites. \" to make an account, enter your zip code, birthday, and email address.Browse different profiles, and send a message when you find officers that strike your interest. [substeps] Many sites offer the option to browse profiles for free, but you must have an account to connect with other officers.", "source": "hellaswag"}
{"text": "[header] How to get a valet parking job [title] Obtain a valid driver's license. [step] If you don't yet have one, or if yours is currently expired, you'll need to go to the dmv in your state of residence. Go online and download the applicable forms to obtain a driver's license.[substeps] If this will be your first license, you may be required to enroll in a driver's ed program, depending on your state. Then, you will need to take a driving test through the dmv.", "source": "hellaswag"}
{"text": "[header] How to take a yoga break at work [title] Maintain correct posture. [step] Before you do any office yoga poses, especially those you can do seated in a chair, make sure you're sitting with good posture. Move to the edge of your chair so that your feet can rest flat on the floor.[substeps] Generally you want to sit in a stable chair rather than a chair with wheels, if at all possible. If no non-wheeled chair is available, lock or block your wheels if you can so the chair won't roll.", "source": "hellaswag"}
{"text": "[header] How to cook dry aged steak [title] Preheat your oven to 400 \u00b0 f (204 \u00b0 c). [step] You'll start off cooking your steak on the stovetop, but you'll need to transfer it into the oven to finish it, so get your oven preheated before you start. [title] Season your steak with salt and pepper.[step] You'll want to use plenty of salt when you're seasoning your steak, but the amount depends on your taste. You don't want to create a salt crust, but do make sure you season both sides liberally.", "source": "hellaswag"}
{"text": "[header] How to make a healthy omelet [title] Consider the nutritional value of egg yolks. [step] Though whole eggs contain a bit more protein than egg whites, their relative value comes from nutrients and vitamins that are plentiful in the egg yolk. For instance, even a small raw egg contains meaningful amounts of iron, phosphorus, zinc, and folate.Further, yolks also contain good vitamins a and d, as well as a bunch of choline, lutein, and zeaxanthin, all of which your body needs. [title] Substitute egg whites to limit cholesterol.", "source": "hellaswag"}
{"text": "[header] How to clean cloudy glasses [title] Acquire a soft, clean cloth. [step] In most cases, when you purchase your glasses from an optometrist, optical office, or eye boutique, you will also receive a microfiber cloth intended for cleaning your lenses. This cloth is ideal for cleaning smudges and cloudiness.[substeps] If you've lost or misplaced your microfiber cloth, find a soft, clean substitute cloth. Cotton, so long as it's clean, should be suitable.", "source": "hellaswag"}
{"text": "[header] How to get an ultrasound for pregnancy [title] Understand the importance of the ultrasound exam. [step] The ultrasound exam is used to evaluate the fetus' growth and development, and to determine how the pregnancy is progressing. Two ultrasound exams are performed over the course of your pregnancy-one in the first trimester and one in the second.[substeps] The first trimester ultrasound is used by health care providers to confirm and date the pregnancy, so you will get a fairly accurate idea of your due date. This ultrasound can also be used to check for the presence of more than one fetus.", "source": "hellaswag"}
{"text": "[header] How to help a sibling who is contemplating suicide [title] Ask how you can help. [step] It may seem obvious to pose such a question, but doing so shows your genuine concern and commitment to helping your sibling get better. Professional help is required to help your sibling overcome whatever he's feeling.However, there may be something you can do immediately to make him more comfortable or temporarily distract him from upsetting thoughts or feelings. [substeps] Approach your sibling and say, \" you haven't seemed like yourself lately.", "source": "hellaswag"}
{"text": "[header] How to pick your teeth without a toothpick [title] Use some floss. [step] The absolutely ideal thing to use to tackle anything stuck between your teeth is some dental floss. If you have some handy, or keep some in your desk drawer at work, this is your best choice.This is the safest and most effective way to clean out food from between your teeth. Break off a length of floss that is about a foot long.", "source": "hellaswag"}
{"text": "[header] How to get a mouse out of the house [title] Track down the mouse. [step] If you saw a mouse running by out of the corner of your eye, see if you can figure out where it went. Mice are pretty fast, and chasing them around the house usually isn't the best way to catch them and remove them.Instead, track the mouse to its nest so you can catch it using a trap. [substeps] If you didn't see where the mouse went, look for the nest.", "source": "hellaswag"}
{"text": "[header] How to oppose a motion to compel [title] Read the motion to compel. [step] You should receive a copy of the other side's motion that was filed with the court. This motion should identify the discovery you haven't produced and explain why the other side is entitled to it.[substeps] As soon as you receive this motion, read it carefully. You need to fully understand the arguments made.", "source": "hellaswag"}
{"text": "[header] How to clean a bed with baking soda [title] Remove the bedsheets and wash them in the washing machine. [step] Start by stripping the bed of any sheets, blankets, or duvets. Put the bedding in the washing machine and clean them with detergent on the hottest water setting to kill germs.[substeps] You should then dry them on the high heat setting to ensure there are no germs or bacteria on them. [title] Vacuum up any dirt, dust, or debris on the surface of the mattress.", "source": "hellaswag"}
{"text": "[header] How to clean a sticky keyboard [title] Turn your computer off. [step] Before you begin cleaning a sticky keyboard you will need to shut down your computer. Once your computer is shut down, make sure its power sources are disconnected.For example, if your desktop is plugged into an outlet, you will need to unplug it. [title] Unplug the keyboard from the computer.", "source": "hellaswag"}
{"text": "[header] How to pay a parking ticket in new york city [title] Go to the nyc government website. [step] The official website of the government for the city of new york is. From this page, you can find information and make payments for many different services, including parking tickets.[substeps] From the home page, click the \" make a payment \" box and select \" parking ticket \" from the drop-down menu. Scroll through the options provided and choose the appropriate link.", "source": "hellaswag"}
{"text": "[header] How to handle a mean girl [title] Don't react to her meanness. [step] Mean girls feed on reactions. When they say or do something mean and you yell at them, start crying, or run away, they feel successful.Even if you feel a little hurt, try to keep yourself composed by reminding yourself that you're strong enough to refuse to respond to and engage in negative behavior. If you're composed, the mean girl won't think she got to you.", "source": "hellaswag"}
{"text": "[header] How to prepare wine and cheese [title] Choose a variety of cheeses that range in flavor from mild to strong. [step] Serving a variety ensures that all of your guests can find something to suit their palates. Choose 3 to 5 varieties of cheese for a party of 20 guests where the cheese will serve as an appetizer or first course.Add 1 variety of cheese for every 10 additional guests. If cheese is being served as the main meal at your gathering, start with 5 to 7 varieties and add 1 variety for every additional 10 guests.", "source": "hellaswag"}
{"text": "[header] How to get naturally high with hypnosis [title] Decide what you want out of hypnosis mentally. [step] You don't absolutely need a concrete reason to self-hypnotize. You might just want to try it and see how it affects you.However, if you do have a reason, it might help you attain what you're looking for. For example, you might want to de-stress, clear your mind, or improve your focus.", "source": "hellaswag"}
{"text": "[header] How to treat thrush [title] Know what causes thrush. [step] Thrush, or oral candidiasis, is caused by an overgrowth of a type of fungus, or yeast, called candida albicans. Candida is a normal part of the body.[substeps] Candida albicans is naturally found throughout the gastrointestinal tract, including the mouth. Candida is also a normal resident of the skin.", "source": "hellaswag"}
{"text": "[header] How to form healthy relationships when recovering from mental illness [title] Keep it casual. [step] During your recovery, you will have to make many adjustments: in work, in your friendships, and in your personal life. You need to come to know yourself with your disorder first.So, keep any dating casual at first. Dating can be stressful, so you don't want to jump into anything too fast which could trigger a relapse of your condition.", "source": "hellaswag"}
{"text": "[header] How to update your page reading status on goodreads [title] Make sure you are at your personal goodreads homepage, with the news feed being shown to you. [title] Look over on the right-hand side of the page. [step] You'll see a section labeled \" currently-reading \" and contains the books that you have on your \" currently-reading \" shelf.See it? There's no scrolling involved just yet. [title] Locate the book you'd like to update the reading status of.", "source": "hellaswag"}
{"text": "[header] How to keep animals out of your vegetable garden [title] Add a fence around your plants. [step] A good way to keep animals out of your vegetable garden is to build a fence. You can choose from a variety of fence types to place around your garden, acting as a wall between animals and your vegetables.Fences can work great, but they may be expensive and require some effort to install. Keep some of these basic facts about garden fences in mind when considering one for your garden : [substeps] Many fences will require you to install fence posts before wrapping the fence itself around them.", "source": "hellaswag"}
{"text": "[header] How to treat traveler's diarrhea [title] Replace your fluids. [step] The most critical part of home treatment for traveler's diarrhea is to replace fluids. Drink lots and lots of water, at least two to three quarts a day.This is the best fluid to put into your body when you have traveler's diarrhea. You can also drink diluted fruit juices, green, black, or herbal tea, or clear chicken, vegetable, or beef broths.", "source": "hellaswag"}
{"text": "[header] How to make tooth powder [title] Measure out four tablespoons calcium (carbonate) powder. [step] You can crush calcium carbonate tablets or buy calcium powder in bulk. Adding calcium to your toothpaste helps to rebuild the calcium in your teeth.Put four tablespoons of baking soda into your bowl. [title] Add two tablespoons baking soda.", "source": "hellaswag"}
{"text": "[header] How to name a financial beneficiary [title] Decide who you want to receive each account's proceeds. [step] Who you choose as your beneficiary will likely depend on the type of the account and the amount of its proceeds. [substeps] Accounts with beneficiary designations can be the quickest and most efficient way to get money into the hands of the right people after your death.However, you have to submit the information correctly and make sure it is up to date. For some accounts, it may have been that you chose a beneficiary when you opened the account without thinking much about it.", "source": "hellaswag"}
{"text": "[header] How to light a bunsen burner [title] Use a bunsen burner in a clean, uncluttered area. [step] Put away notebooks, papers, and any other clutter that might pose a fire hazard. Avoid using a bunsen burner below a shelf or other overhead equipment.[title] Wear safety gear and tie back loose hair or clothing. [step] In addition to wearing protective goggles and gloves, make sure your wardrobe is free of potential fire hazards.", "source": "hellaswag"}
{"text": "[header] How to treat sexually transmitted diseases during pregnancy [title] Describe your symptoms. [step] Consider if you have had any new sexual partners. If so, it is a good idea to get tested for stis just to be on the safe side.But you might also have a specific reason for consulting your doctor. If some concerning symptoms are the reason for your visit, make sure to clearly describe them.", "source": "hellaswag"}
{"text": "[header] How to upload images on google images search engine with picasa [title] Open google and type in \" download picasa web albums \" and download picasa web albums on your system and install it. [step] Picasa web albums is a free image management software provided by google. Picasa lets you keep your all images on your system stay centralized and organized in a central place.You have many flexibility when it comes to organizing your images like you can short all the images according to its name, type, size, date etc. And arrange all those images in different albums with different album names.", "source": "hellaswag"}
{"text": "[header] How to analyze debt to equity ratio [title] Determine the company's debt and equity. [step] You can find the information you'll need to make this calculation on the company's balance sheet. You will have to make some decisions about which of the balance sheet accounts to include in your calculation of debt.[substeps] Equity refers to the funds contributed by the stockholders, plus the company's earnings. The balance sheet should include a figure labeled as total equity.", "source": "hellaswag"}
{"text": "[header] How to get dog hair off furniture [title] Use a lint roller. [step] You can roll this device over the surface of your furniture to pick up dog hair. You can be find a lint roller at any drug or grocery store.You can use a lint roller on furniture, clothing, and even your dog itself. The adhesive isn't strong enough to harm skin, furniture, or clothes.", "source": "hellaswag"}
{"text": "[header] How to respond [title] Answer \" hello \" with a \" hello \". [step] If a person says \" hey, \" they are using a more familiar form of \" hello \" and you can say \" hey \" or \" hi. \" if it's someone you know, such as a friend or colleague, you can say \" hey! How are you? \" depending on how professional the situation.[substeps] If you hear \" hiya \" this is an english slang greeting that means the same as \" hello \" or \" hey. \" you can use \" hey \" or \" how are you? \" as potential responses.", "source": "hellaswag"}
{"text": "[header] How to turn off facebook messenger notifications [title] Open the settings tab in messenger. [step] You can adjust some of your notification settings directly in the messenger app. Tap the \" settings \" tab in the lower-right corner to get started.[title] Tap \" notifications \" in the settings tab. [step] This will open the messenger notification settings.", "source": "hellaswag"}
{"text": "[header] How to use yoga to improve sleep [title] Do some initial research. [step] Look into attending local yoga classes. Yoga should be effortless when performed correctly.Learning common phrases and poses will help you better understand the practice. [substeps] You can do this by watching online videos or conducting online research.", "source": "hellaswag"}
{"text": "[header] How to skip school without parents knowing [title] Check your school's absence policy. [step] Find your school handbook, or any packet of policy information that you've received, and review the attendance policy section. Specifically find out if they will call your parents if you have an unexcused absence.If they automatically call when you don't show up, you'll need to find a way to make sure your parents don't get the call. [substeps] Get your hands on your parents' phones and block the school's number the day before you skip.", "source": "hellaswag"}
{"text": "[header] How to keep a pet rat clean [title] Fill the sink with an inch of warm water. [step] The water temperature should be a comfortable warm temperature similar to what you would want in a bath-not too hot and not too cold. Since rats are fairly small, you only need to fill the sink with about an inch of water for the bath.[substeps] Make sure the water stays warm throughout the bath. If the water starts to cool off too quickly, add some more warm water to the bath.", "source": "hellaswag"}
{"text": "[header] How to get car trailer insurance [title] Research insurance companies to discover which ones have the features you need. [step] Most insurance companies offer liability protection only. Liability insurance is very important.It protects the driver from liability in the event of an accident. It covers injuries to people and damage to vehicles caused by your trailer in the event of an accident.", "source": "hellaswag"}
{"text": "[header] How to bake wholemeal bread [title] Add water and yeast in a large bowl and let stand for 5 minutes. [title] Add 1/3 honey and 5 cups flour to the yeast mixture, stirring until completely mixed. [step] Let stand for 25 minutes.You should see the mixture grow a bit and bubbles start to form. [title] Mix 3 tablespoons of melted butter , 1/3 cup honey, and salt together into the dough.", "source": "hellaswag"}
{"text": "[header] How to choose a smartphone [title] Learn some basic differences between operating systems. [substeps] Iphone (aka ios) is known for its ease of use, security, and clean integration with other apple products. Android is associated with its integration of google services, its ability to be customized, and a lower cost.Windows phones are less common, but emphasize integration with microsoft products and offer high end camera software on certain models. If you can, try demoing a device at a store.", "source": "hellaswag"}
{"text": "[header] How to get quarters [title] Ask your bank teller to exchange a $10 bill for a quarter roll. [step] If you hold an account with a local bank, pay them a visit. If you haven't already, take out some cash to exchange for quarters.When you get to the teller, ask them to change your paper money for quarters. A quarter roll is $10, so you can make exchanges in multiples of 10.", "source": "hellaswag"}
{"text": "[header] How to buy companies [title] Identify your reasons for purchasing a company. [step] There are many reasons why an individual or company might decide to purchase a company. An acquisition can be an opportunity to expand the market share or geographical reach of the acquiring company or to obtain a unique or patented technology.A company might also be desirable for its intangible assets, like a well-known brand or skill employees. [substeps] Alternately, an investor might buy a company with the intention of selling it for a higher price.", "source": "hellaswag"}
{"text": "[header] How to balance others' feelings with your own [title] Practice active and engaged listening. [step] One of the most powerful ways to tune into what others are feeling is by actively listening. This skill helps you hear their message along with observing their body language and emotional expression.All of these elements should be considered in order to bring awareness about what others may be feeling. [substeps] Demonstrate active listening by orienting towards the speaker, relaxing your arms and legs at your sides, making occasional eye contact, and letting them finish their message before responding.", "source": "hellaswag"}
{"text": "[header] How to measure tongue weight [title] Ensure that the wheels of your trailer are securely blocked to prevent movement. [title] Cut a 5-to 6-foot (1.5 to 1.8 m)-long section of 2 by 4. [title] Lay a pipe across the bathroom scale.[title] Lay a second pipe across a brick. [title] Set both of these 3 feet (0.91 m) apart.", "source": "hellaswag"}
{"text": "[header] How to treat keratitis in cats [title] Bring your cat to the vet to verify its condition. [step] If you notice symptoms of keratitis, you should take your cat to its vet as soon as possible. They'll give your cat a physical examination and take cultures to identify any bacterial or viral causes.Symptoms of keratitis include : [substeps] Excessive tearing or discharges from the eye. White or pink plaque or lesion over the surface of the eye.", "source": "hellaswag"}
{"text": "[header] How to haul a motorcycle [title] Purchase a motorcycle ramp with a sufficient weight rating for your motorcycle. [substeps] Ramps should be rated for at least 800 pounds (364 kg). Ramps with a lesser weight rating may start to twist, bend, or fail completely with continued use.Look in your owner's manual for the weight of your motorcycle or ask your dealer. [title] Measure the width of your front tire.", "source": "hellaswag"}
{"text": "[header] How to make mushroom duxelles [title] Peel and finely chop your mushrooms, onion and garlic. [title] Heat a frying pan and melt the butter. [step] Cook gently until the foam subsides and the butter start to turn a light nut brown colour and nutty aroma.[title] Add the mushrooms, onion and garlic and stir to coat in the butter. [substeps] The heat must be adequate so that they will fry gently, but not stew or burn.", "source": "hellaswag"}
{"text": "[header] How to care for a corn snake [title] Get the right sized tank for your snake. [step] Corn snake adults can get to be as big as 5 feet (1.4 m) long. You may not need a 20 gallon (75.7 l) enclosure at start, but eventually you will.The enclosure can be either a tank or vivarium. When the snake is small, it is ok to start your pet off in a smaller tank such as a living world faunarium or similar product.", "source": "hellaswag"}
{"text": "[header] How to switch to a better bank [title] Decide what you need from your bank. [step] Many financial institutions do not charge fees to open an account. However, many accounts do penalize you with automatic fees if your account balance drops below a certain minimum level.Further, many accounts also have overdraft fees. [substeps] Ask to see a written description of any fees associated with the accounts a financial institution offers.", "source": "hellaswag"}
{"text": "[header] How to study the chemical properties of transition metals [title] Locate the transition metals on the periodic table. [step] The transition metals are a set of 38 elements located in groups three through twelve (sometimes written as group iia and group iib) on the periodic table. These metals are further subdivided into three groups based on the row of the periodic table they are located.[substeps] The most commonly studied transition metals are the first row transition metals. They begin on the left side with scandium and end on the right side with zinc.", "source": "hellaswag"}
{"text": "[header] How to solve quadratic equations with the \" transforming method \" [title] Recall the rule of signs. [substeps] If a and c have different signs, roots have different signs if a and c have same sign, roots have same sign. If a and b have different signs, both roots are positive.If a and b have same sign, both roots are negative. [title] Transform the equation in standard form ax^2 + bx + c = 0 (1) into a new equation, with a = 1, and the constant c = a * c.", "source": "hellaswag"}
{"text": "[header] How to stay organized this semester [title] Organize all of the materials for all of your classes in one place. [step] Keep them all in a multiple subject notebook or use an accordion folder with sections reserved for notes and handouts pick up a one-inch binder and divide it up between all of your classes. Keeping everything together will reduce the chances of letting something get lost.[title] Use a planner! [step] It doesn't matter what kind. It can be as simple as a blank notebook, but create a system of writing down everything you have to do that day.", "source": "hellaswag"}
{"text": "[header] How to clear most visited on google chrome [title] Open google chrome or open a new browser tab. [substeps] If you haven't changed the homepage yet, the default page when you create a new tab is the google search bar. Below it are thumbnails of some of the frequent sites you go to.[title] Drag your mouse pointer over one of the thumbnails. [step] A small translucent x (close) button will appear at the upper right of the thumbnail.", "source": "hellaswag"}
{"text": "[header] How to know when you are ready to move out of home [title] Figure out your monthly income. [step] Add up all the income you receive in one month after taxes (most paychecks will have taxes already deducted from them). If your income fluctuates slightly, figure out a monthly average by looking at the past six months of your pay.If your income fluctuates wildly every month, moving out might not be the best option. [substeps] If you need to figure out an average of your monthly income, add up the past six months of your income, then divide by 6.", "source": "hellaswag"}
{"text": "[header] How to prevent cavities [title] Brush your teeth after every meal. [step] Brush your teeth thoroughly about 20 minutes after every meal. If you can't manage that, brush at least twice a day.Brush your teeth for two minutes each time. Play a song that lasts two minutes, set an alarm, or watch the clock while you brush.", "source": "hellaswag"}
{"text": "[header] How to buy land at auction [title] Contact a specialized attorney or real estate agent. [step] If you are inexperienced with the land auction process in your locale, it may be worth your time and money to hire help. Real estate attorneys and agents will be able to help you get your ducks in a row prior to the auction date.In addition, they will be able to help you reasonably value the property you are interested in so you do not overbid. If you are the successful bidder, attorneys and real estate agents will prepare closing documents and help with the transfer of ownership.", "source": "hellaswag"}
{"text": "[header] How to earn money online as an educator [title] Identify your teaching objective and know your skill set. [step] Training corporate clients, teaching language fluency, teaching a particular advanced subject etc require specialized individual subject knowledge. Assess your competency in the subject before applying for online teaching jobs.[title] Evaluate your knowledge of internet and communicating in an online environment. [step] Teaching online is more challenging than delivering in person lectures.", "source": "hellaswag"}
{"text": "[header] How to do well in science class [title] Take clear, organized notes. [step] The notes you take in class will help you know what to study between classes. Don't try to write down everything that the teacher says.Instead, pay careful attention to any information your teacher suggests is likely to be included on tests. [substeps] Having help with taking notes is an accommodation many schools are able to make for learning disabilities.", "source": "hellaswag"}
{"text": "[header] How to build a fileserver [title] Think about your needs. [step] Do you have to server hundreds of movies to multiple independent pcs throughout a house, or do you just need a convenient place to put your music to play on your htpc? The use of a home fileserver will strongly guide the next steps. [title] Think about storage space.[step] How much do you need? This is also tied closely to the last question. If all you have is a couple hd movies (or many dvd-quality movies) and a bit of music, you could probably get away with a single 500 gb drive.", "source": "hellaswag"}
{"text": "[header] How to remove ink stains from suede [title] Obtain a small piece of fine-grit sandpaper. [step] Sanding is generally considered the best way to remove stains from suede. [substeps] An emery board, a common type of nail file, is convenient and will also work well for this method.An emery board is essentially a small strip of fine-grit sandpaper glued to a piece of cardboard. You can buy inexpensive emery boards from most grocery stores, pharmacies, and beauty shops.", "source": "hellaswag"}
{"text": "[header] How to leave a cult [title] Pack your things. [step] If you are in a cult that lives in a \" compound \" shared living situation, such as a subdivision, commune or shared home, pack a bag for leaving. Bring a change of clothes, practical items like your cell phone and id, and anything with sentimental value.Stow your bag away where no one will find it until you're ready to go. [substeps] If you think you may have to leave at a moment's notice, keep your cell phone, your id, and any money or small valuables you have on you.", "source": "hellaswag"}
{"text": "[header] How to travel in cambodia [title] Pack the right clothes for the climate and culture. [step] Cambodia is hot hot hot, and the humidity will sap your energy more quickly than you think. Unless you're in the capital city of phnom penh, you will rarely, if ever, see locals wearing sleeveless or above-the-knee garments.If you dress inappropriately, you may be denied entrance to religious sites, and you will be a more obvious tourist target for scammers. Instead, wear loose, flowing clothes that promote airflow, such as linen trousers or cotton blouses.", "source": "hellaswag"}
{"text": "[header] How to know if you have a hernia [title] Assess your risk factors. [step] Although hernias can happen to anyone, certain factors might put you at a higher risk for herniation. These may be chronic conditions, or they may pass with time-for example, if you have a bad cough.Risk factors for hernias include : [substeps] Increased abdominal pressure coughing heavy lifting constipation pregnancy obesity advancing age smoking steroid use [title] Take note of any bulges. [step] A hernia is an imperfection in the muscular container of an organ.", "source": "hellaswag"}
{"text": "[header] How to prove unemployment [title] Understand unemployment benefits. [step] While you are employed, your employer pays a tax to both the federal and state governments. This tax is used to provide unemployment benefits to workers who are laid off through no fault of their own.[substeps] In order to be eligible to draw benefits, you will need to have worked a sufficient amount of time and earned a minimum amount in wages, as determined by your state. [title] Contact your state's unemployment agency.", "source": "hellaswag"}
{"text": "[header] How to write up a science experiment [title] Start with an abstract. [step] The abstract is a very short summary of the paper, usually no more than 200 words. This will allow the reader to see in short form what the results of the experiment were and its significance.[substeps] The purpose of this short summary is to provide the reader with enough information on the experiment, so they can see if they want or need to read the entire report. One of the first things researchers do is to do a quick search of similar research projects.", "source": "hellaswag"}
{"text": "[header] How to give a glucagon shot [title] Follow directions on the glucagon kit. [step] Your first step before administering glucagon is to read directions on the kit. You'll gather basic information like the amount of medicine you will inject and basic directions about how to inject glucagon.[substeps] When reading the directions on the kit, take time to familiarize yourself with the contents of the kit. It should include a needle, a syringe filled with liquid, and a vial full of powdered glucagon.", "source": "hellaswag"}
{"text": "[header] How to select a horse stable [title] Do an online search. [step] The quickest way to find all of the stables in your area is to do an. Once you have your search results, read through each of their websites.Quickly sort through the list by determining whether each has the services you are looking for. Make a list of stables that are likely to fit your needs, so that you can continue narrowing them down.", "source": "hellaswag"}
{"text": "[header] How to deal with an aggressive amazon parrot [title] Check your bird's environment and diet to make sure they're correct. [step] Your parrot should eat enough to maintain a relatively constant weight. If your aggressive amazon often empties its food and water bowls completely, try giving it a bit more food and water next time you feed it.[substeps] The amount of food a parrot needs may vary with the season. Since amazon parrots include dozens of species, each of which has a different average mass, it is impossible to generalize about how much your pet should weigh.", "source": "hellaswag"}
{"text": "[header] How to increase mental strength [title] Read everything. [step] Recent studies show that people who enjoy reading novels are more easily able to empathize with others, a sign of a strong and well-rounded mind. If you want to work on increasing your mental strength, read a variety of things that you enjoy.[substeps] You don't have to jump straight into reading ulysses if you want to improve your mental strength, and in fact trying to read something too difficult might turn you off reading entirely. Instead, focus on reading things you enjoy.", "source": "hellaswag"}
{"text": "[header] How to explain why you are leaving your job [title] Request a face to face meeting with your manager. [step] If you work in the same office or can easily travel to see your manager (as you may do for other meetings), requesting a face to face meeting may be simple. If your manager is easily reachable in person, a phone call or video conference will do.It is not necessary to fly or even drive over 4 hours to break the news. [substeps] When requesting a meeting, say \" i would like to have a short meeting with you to discuss something.", "source": "hellaswag"}
{"text": "[header] How to do a chinese split [title] Know whether you're ready. [step] Most people can do a split, but it takes a lot of stretching and strength training. Some experts recommend taking at least one month to train and prepare your body to do a split.[substeps] Follow the stretching and strength training regimen outlined in this article. Do not attempt to do a split without any training or preparation.", "source": "hellaswag"}
{"text": "[header] How to know if you should replace your dryer [title] Observe your dryer's efficiency. [step] The best way to tell if the appliance might be on its last legs is to simply see whether it's doing its job properly. Start paying close attention to how your appliance is working.If your clothes are coming out damp, for instance, it might mean that they just need a little more drying time, or it could indicate a problem with the dryer's heating elements. [substeps] Look for recurring issues that point to a specific flaw in the unit itself.", "source": "hellaswag"}
{"text": "[header] How to know if you have a stomach virus [title] Understand the symptoms of a stomach virus or flu. [step] This illness affects each area of the gastrointestinal tract. Its symptoms can include nausea and vomiting, diarrhea, abdominal discomfort, and general malaise.You may have one or all of the symptoms if you have a stomach virus. [substeps] The illness is self limited, meaning the virus usually runs its course in 2-3 days.", "source": "hellaswag"}
{"text": "[header] How to swing a baseball bat [title] Line your feet up beneath your shoulders. [step] Place your feet shoulder width apart or slightly wider. Your feet should be parallel to one another and aligned directly under your shoulders.If you're right handed, your left side should be facing the pitcher, with your head pointed in the direction the ball will be coming from. If you're left handed, it will be your right side.", "source": "hellaswag"}
{"text": "[header] How to cure or alleviate edema [title] Get moving. [step] If you sit still for too long, edema tends to worsen, since the fluids sit stagnant in your body's tissues. Getting some light exercises increases circulation and pumps the fluids back toward your heart, helping the swelling go down.[substeps] Go for short walks several times a day to get your blood moving. A 15-30 minute walk several times a day or fast walking, if physically able, can help the swelling go down.", "source": "hellaswag"}
{"text": "[header] How to be like sharpay evans in every single way [title] Watch the movie to get a better understanding of sharpay's personality. [title] Sharpay's clothes are very glitzy, girly and glamorous, so yours should be, too. [step] Look at pictures of her.What is she wearing? Do you have anything similar? Or something in the same style? Buy things that are pink, sparkly, sequined, fashionable and girly. Buy lots of glitzy jewelry and accessories to match your outfits, too.", "source": "hellaswag"}
{"text": "[header] How to make rainbow chocolate chip cookies [title] Prepare the oven and tray. [step] Preheat the oven to 350 degrees fahrenheit or 176 degrees celsius. Cover a baking tray with parchment paper or spray non-stick greasing spray on it.[title] Combine the flour, baking soda, and cornstarch with a whisk. [step] Stir until the dry ingredients are mixed properly.", "source": "hellaswag"}
{"text": "[header] How to install a security camera system for a house [title] Make a diagram of your surveillance needs. [step] It is both expensive and inefficient to monitor every square inch of your house, so you need to prioritize what areas you want to watch the most. Draw up a rough diagram of your house or print out the blueprints and note where you might want to place cameras.When you are done, check out each location to make sure it is not blocked by anything and provides the best view possible. You may want cameras for : [substeps] Front and back doors.", "source": "hellaswag"}
{"text": "[header] How to store winter coats [title] Wash your coats. [step] Prior to storing them, you need to first wash them. Day to day, coats are exposed to germs, oils, food stains, and other messy substances, and you wouldn't want any of these to discolor the fabric or attract bugs while they're in storage.Check your coats' tags for washing instructions. [substeps] Puffy coats, fleeces, and many other types of jackets and coats can be machine washed, but wool, cashmere, leather and other natural materials require dry cleaning and other special storage care.", "source": "hellaswag"}
{"text": "[header] How to create a group in whatsapp [title] Tap your whatsapp app to open whatsapp. [step] If you don't already have it, whatsapp for iphone is free to download from the app store. [substeps] If you can't find whatsapp on your iphone, swipe down from the middle of the screen and type \" whatsapp \" into the ensuing search bar.You should see whatsapp's icon pop up at the top of this menu. [title] Tap the \" chats \" option to open your chat history.", "source": "hellaswag"}
{"text": "[header] How to find an apartment in paris [title] Familiarize yourself with parisian geography. [step] Understanding the area itself can help you make a choice about where the best place will be for you to settle. [substeps] The city of paris is located in the central northern quarter of france.It covers 4 , 638 square miles and has over twelve million inhabitants, making it the most populous city in france. Paris is roughly oval shaped, and is divided into twenty \" arrondissements \" or municipalities, which form a clockwise spiral (arrondissement 1 is located in the center, and spirals out from there).", "source": "hellaswag"}
{"text": "[header] How to cut a rabbit's claws [title] Inspect your rabbit's nails. [step] All rabbit's nails grow at different paces, so there isn't a concrete rule on how often nails should be clipped. Generally you should inspect your rabbit's nails once a month.If the nail curves at all, it is too long and it needs to be clipped. If you can hear your rabbit's nails hitting the floor when he hops, this is another indication that it's time to clip his nails.", "source": "hellaswag"}
{"text": "[header] How to replace a ceiling fan [title] Check if you need a permit. [step] Some cities require permits when you are changing out ceiling fans. Others just require them if you're moving from a light to a ceiling fan.It's best to check ahead of time to see if you need to get a permit. [substeps] Contact your city permit office for more information.", "source": "hellaswag"}
{"text": "[header] How to do guild wars on castle clash [title] Have strong heroes. [step] Level up your heroes to at least 100 in order to have good chances of winning. Consider using legendary heroes and getting more heroes by rolling gems as well as getting a card from the daily rewards.[substeps] In guild wars, there will actually be very low bases as well. The choices of bases to attack range from the highest might player to the lowest.", "source": "hellaswag"}
{"text": "[header] How to get the right stuff for your new puppy [title] Get a leash and collar. [step] Not all puppies wear collars when they're with their breeders, so it's important to get your puppy used to wearing a collar. Leash training should be done in a fun environment, as early as possible to get your pet comfortable going on walks.[substeps] Don't pull your puppy about! Instead, put it on the leash and follow it. Encourage it to go your direction if needed, but don't drag it along.", "source": "hellaswag"}
{"text": "[header] How to do a car title search [title] Know what the vin looks like. [step] A \" vehicle identification number \" (vin) is 17-digits and made up of numbers and letters; the number is unique to that specific car. [title] Try looking for the number through the car's insurance information (vehicle insurance card or insurance policy).[step] Almost every state in the us requires that a car be covered by insurance to drive it on the road. So, if somebody is currently driving it, they will most likely have insurance and a insurance card with the vin.", "source": "hellaswag"}
{"text": "[header] How to get a bail bond after a previous bond is revoked [title] Make sure bondsman can work in your state. [step] Some states have outlawed the practice of being a private bondsman. If you live in a state where bondsmen are illegal, you will have to find another way to post bail.Fortunately, in those states, you are more likely to be able to post a percentage of bail on your own and be released. The following states do not allow private bondsmen : [substeps] Illinois kentucky maine nebraska oregon wisconsin [title] Be aware of how bail bond fees work.", "source": "hellaswag"}
{"text": "[header] How to disinfect nail clippers [title] Prepare your sterilizer. [step] Sterilization requires you to get your clippers to a hot enough temperature to kill bacteria and micro-organisms. Autoclaves or bead sterilizers are special machines that are intended specifically for this purpose.[substeps] Each sterilizer will be different, so you should follow the setup directions for your sterilizer for best results. You could also use your oven to sterilize your clippers.", "source": "hellaswag"}
{"text": "[header] How to be a surfer girl [title] Remember that the whole surfer look is one of carefree casualness. [step] Nothing's too done, so don't spend ages on your hair-leave it be, put minimal makeup on (a bit of mascara, eyeliner, and lip gloss is fine) and wear casual clothes. [title] Try to get surfer girl hair.[step] It is not true that all surfers have blonde hair because it is bleached from the sun. Brunettes don't go blonde just because they spend time in the sun.", "source": "hellaswag"}
{"text": "[header] How to trap shoot [title] Choose a 12 or 20 gauge shotgun. [step] You can go with a pump action, which is easy to load and unload. A semi-automatic is a good option if you plan to shoot for extended periods of time.You can even go with a double-barreled gun, although you only need to one shot at a time. [substeps] It's very important to get comfortable handling, loading, and shooting your gun.", "source": "hellaswag"}
{"text": "[header] How to act like a cat [title] Sleep a lot and take cat naps. [step] Cats are notorious for sleeping anytime and anywhere. To be like a cat, make sure you get a full night's sleep as well as other quick naps throughout the day.A quick catnap should take about 15 to 20 minutes, so you can take several throughout the day. If you can't sleep during the day try to rest early in the morning.", "source": "hellaswag"}
{"text": "[header] How to choose the right life jacket for your dog [title] Weigh your dog. [step] All life jackets are designed for specific weight ranges and will only be effective for dogs who fall within those ranges. Be sure you have an accurate weight for your dog before purchasing a jacket.[substeps] If you have a dog that you can pick up, you can do this using your home scale. Step on the scale to find your weight, and then step on it holding your dog.", "source": "hellaswag"}
{"text": "[header] How to choose the right cold medicine [title] Choose a decongestant for a stuffy nose. [step] A decongestant should be taken if you have nasal or sinus congestion. It helps you clear a stuffy nose.They help loosen congestion so you can expel it. Decongestants may disrupt your sleep.", "source": "hellaswag"}
{"text": "[header] How to make a banana yogurt parfait [title] Take about 6 tablespoons of oats and put them in a bowl. [step] If you love oats and think that it should be the highlight of your parfait, you can definitely take more. [title] Pour 1 tablespoon of maple syrup over the oats.[step] If you prefer honey, use that but the original recipe does call for maple syrup. This step is optional; if you aren't a fan of any kind of syrup, you don't need to add any.", "source": "hellaswag"}
{"text": "[header] How to create a casting call on casting call club [title] Go to the casting call club home page. [step] Log in or. [title] Go gold.[step] This step is completely optional, but purchasing a gold subscription allows you to host professionally listed casting calls. [title] At the home page, click on create project.", "source": "hellaswag"}
{"text": "[header] How to help develop your baby's eyesight [title] Turn on a light in baby's room. [step] In the first four months, a baby can only focus on an area between 8 and 12 inches from their face. Your baby will respond to movement in the first week.Exposing your baby to light during the day and small amounts at night cannot only soothe them, but also help develop their ability to focus on you and other movements. [substeps] Use a nightlight or another dim lamp in your baby's room.", "source": "hellaswag"}
{"text": "[header] How to properly use \" s \" video cables [title] Make sure your television and component support s-video. [step] S-video cables connect a component (something that generates video, like a dvd player) with a screen (like your television). [substeps] S-video input slots are circular with several small holes clustered around the middle of the port.Both your component and your tv must have s-video inputs for you to use s-video cables. [title] Count the small holes in your tv and component s-video slots.", "source": "hellaswag"}
{"text": "[header] How to steam spinach [title] Wash and dry the spinach. [step] Prior to steaming, always wash your spinach. You want to make sure you get off any contaminants prior to consuming the plant.Place the spinach in a colander and run it under tap water until it's slightly damp. If you don't have a colander, you can simply add the spinach to a bowl and swish it around as you run water over it.", "source": "hellaswag"}
{"text": "[header] How to grow a pencil tree (euphorbia tirucalli ) [title] Check the roots. [step] When buying any potted plant from a nursery or garden center, gently life the plant out of the container and look at the roots. The plant should have these characteristics : [substeps] A firm but not compacted root ball.White roots that do not show any signs of rot. A dense cluster of roots that hold the soil.", "source": "hellaswag"}
{"text": "[header] How to make chewy caramel [title] Grease the cooking pot lightly with butter. [title] Turn on a tv show and place in a position that is viewable while stirring. [title] Place a cold glass of water and vanilla next to the stove top.[title] Combine the sugar, brown sugar, corn syrup, evaporated milk, whipping cream, and 1 cup of butter in the pot. [title] Stir constantly over medium high heat with a wooden mixing spoon.", "source": "hellaswag"}
{"text": "[header] How to diagnose dysplasia in german shepherds [title] Watch for pain in the hips. [step] A common sign of hip dysplasia is painful hips. You may hear whining when your dog walks, or see a decreased level of activity.[substeps] Your dog may have a tendency to rest the sore leg when standing. He may also move back on forth from one leg to the other.", "source": "hellaswag"}
{"text": "[header] How to clean a viscose rug [title] Run your hand along the rug to get the direction of the nap. [step] The nap or pile is the natural direction that the rug's fibers run. Running your hand across the surface of the rug will give you an indication to how the rug's fibers lay.[substeps] Agitating the rug against the pile can loosen the rug's fibers and distort your rug. [title] Push a carpet sweeper in the direction of the nap.", "source": "hellaswag"}
{"text": "[header] How to recover from a tonsillectomy [title] Arrange a ride home from the hospital. [step] After the tonsillectomy, you may feel groggy and in pain. Prepare for your recovery by arranging a ride home from the hospital after the surgery.Ask a friend, family member, or roommate to pick you up. You can then head right home to recovery fully from the tonsillectomy.", "source": "hellaswag"}
{"text": "[header] How to painlessly remove a splinter [title] Examine the splinter. [step] Use a magnifying glass to examine the splinter. Check how deep it is under your skin.Run the splinter under warm water in the faucet and pat it dry with a clean cloth. [title] Use tape to gently pull the splinter out.", "source": "hellaswag"}
{"text": "[header] How to write a good, descriptive story [title] Be sure to have a great intro. [step] It'll pull the reader into the story. For example, \" i stood there on the great mountain fortress, waiting, watching.I wasn't sure what i was waiting for, but i knew i had to be there. It was like it was meant to be.", "source": "hellaswag"}
{"text": "[header] How to travel on a budget [title] Choose a cheap destination. [step] Some places are considered bargain travel spots all year round, such as canada and panama. They generally offer thrifty options for lodging, eating, entertainment, and airline tickets.You can find many of these places by choosing \" everywhere \" as your destination on a travel website. [substeps] Another smart option is to identify a high traffic place, like paris, and then travel to a smaller city outside of it.", "source": "hellaswag"}
{"text": "[header] How to hide that you've been crying [title] Stop crying. [step] You may have to wait a few minutes before you stop crying. You will eventually stop.It is better to let yourself cry than force yourself to stop. Pent up emotions are being expressed when you cry which allows the body to release tension and recover.", "source": "hellaswag"}
{"text": "[header] How to treat headaches at the base of the skull (cervicogenic headaches ) [title] Maintain good posture. [step] While sitting and standing, it's incredibly important to maintain proper posture to avoid pressure on the spine. Less pressure on your spine will help your cervicogenic headaches improve, as this is where the stress originates.Though it will take conscious effort initially, over time, good posture will just become habit. [substeps] While sitting, consider supporting your back with a pillow or a rolled towel.", "source": "hellaswag"}
{"text": "[header] How to make tubes in paint shop pro [title] Open up paint shop pro. [step] It's a good idea to have something that stands out from the background. Get rid of a lot of the background by cropping.[title] Open up the image that you want to make a tube of. [title] Click on the background eraser to remove the bulk of the background.", "source": "hellaswag"}
{"text": "[header] How to sue for bankruptcy discrimination [title] Gather information. [step] You will need information about who you allege discriminated against you because you filed bankruptcy, as well as information about your bankruptcy itself. [substeps] Federal law primarily protects you against bankruptcy discrimination from government entities.For example, no one in federal, state, or local government can use the fact that you filed bankruptcy as a reason to deny you a job or public benefits, or terminate your employment or receipt of public benefits. You also cannot be denied licenses or contracts, or be evicted from public housing because you filed for bankruptcy.", "source": "hellaswag"}
{"text": "[header] How to recover from a vasectomy [title] Expect mild swelling and pain. [step] After surgery, you will probably have some pain and swelling in your scrotum. You may also notice some fluid leaking from the incision site after surgery.This is entirely normal and should improve and resolve itself within a few days. Use gauze and/or bandages as needed and as recommended by your doctor.", "source": "hellaswag"}
{"text": "[header] How to get to know yourself [title] Learn to be honest with yourself. [step] Knowing yourself means recognizing different parts of your identity, personality, and being. The goal is not to criticize yourself but to acknowledge all sides of your personality.Open up to the possibility of learning new things about yourself. [substeps] When you evaluate yourself, pay attention to the things that make you feel uncomfortable.", "source": "hellaswag"}
{"text": "[header] How to get a girl [title] Be honest about your interest. [step] There are many fish in the sea, as they say, which means that there are many potential mates for any person. You'll want to prove, from that get-go, why you're interested in spending time with this person in particular.It's often best not to think so much about \" the date \" in the initial stages. You don't want to get ahead of yourself, as all relationships should be founded on proper communication and a friendly interest in the other person.", "source": "hellaswag"}
{"text": "[header] How to open a free merchant account [title] Locate merchant banks with free account offers. [step] You can do this by running a search for \" free merchant account \" at your favorite search engine. Be sure to include the phrase in quotation marks.You may also want to try a couple different search engines as well. Even those using the same database can return different results.", "source": "hellaswag"}
{"text": "[header] How to diagnose refrigerator problems [title] Check that the power cord is plugged in all the way. [step] Pull out the refrigerator if needed and press the plug firmly into the outlet. Check your appliance's electrical cord for damage.Any exposed wire, kinks or cuts in the cord might make the appliance malfunction. If this is the case, do not use the cord and contact a repairman.", "source": "hellaswag"}
{"text": "[header] How to obtain coconut water from green coconuts [title] Locate a stand of coconut trees. [step] The coconut trees should be twenty feet or less to gain access to green coconuts, preferably still on the tree. You may get lucky and find some wind fallen nuts.[title] Find a long straight tree branch 8-10 feet (2.4-3.0 m) trim off side branches. [step] If there is none available, you can use a fallen palm frond.", "source": "hellaswag"}
{"text": "[header] How to create video testimonials for social proof [title] Get testimonies from satisfied customers. [step] Every time you finish working with a customer, make sure you ask for their video testimonial. [substeps] Have in place a reminder procedure to do a follow-up with your customers to ask them if they'd be willing to do such a testimonial.Realize that not every person will agree to do this. Some people will be too busy, some too shy and some would like to preserve their privacy.", "source": "hellaswag"}
{"text": "[header] How to clean a hermit crab tank [title] Remove the hermit crabs from the tank. [step] You want remove your crabs first, so they don't get in the way while you're cleaning. Place the crabs in a container with high walls so they cannot escape.Something like a large tupperware container could work. [substeps] Be careful when picking up your crabs so you won't get pinched.", "source": "hellaswag"}
{"text": "[header] How to broil chicken breasts [title] Buy chicken breasts. [step] You can purchase either fresh or frozen chicken breasts. If you choose frozen chicken breasts, however, keep in mind that you'll have to completely defrost them before broiling.You can broil chicken breasts with or without skin. [title] Rub each chicken breast with olive oil or another similar oil.", "source": "hellaswag"}
{"text": "[header] How to decant port [title] Choose a glass decanter. [step] Nearly all decanters are made of glass. However, some higher end options are made from leaded crystal.You'll pay more for those but can decant port very effectively with a glass model. Glass is also dishwasher-safe so you can wash it more easily.", "source": "hellaswag"}
{"text": "[header] How to edge a flower bed [title] Start by removing existing edging material, if there is any. [step] If there are borders around your flower bed made of plastic, metal, or some other material and you no longer want to use them, pull them carefully out of the ground. Discard this old material.[substeps] If you cannot pull this up by hand, try working a small hand trowel or pry bar under the bottom edge and levering it out. Sometimes the edging is anchored with stakes, so be sure to remove them first.", "source": "hellaswag"}
{"text": "[header] How to care for a garden spider [title] Find a web spinning spider. [step] Look on trees in gaps in between branches, or in the corners of a shed for a web. If there isn't a spider on the web, try poking the web with a stick to imitate a trapped fly.This will lure out the creature from its hiding place. [substeps] When you can see the spider, place a plastic tub (lid off) in front of it on its web and the lid behind.", "source": "hellaswag"}
{"text": "[header] How to fix a jammed garbage disposal [title] Unplug the garbage disposal unit. [step] Pull the plug out of the outlet to ensure that the disposal unit can't activate while you work on it. It's better to be safe than sorry.[title] Press the reset button on the disposal's underside. [step] The reset button or thermal overload button is on the bottom of the garbage disposal.", "source": "hellaswag"}
{"text": "[header] How to send money to mexico [title] Ask the recipient how soon they'll need it. [step] Some types of transfers will take longer than other types of transfers. Make sure the person you're sending the money to doesn't need it sooner than your chosen method of transfer will allow.[substeps] All of the money transfer services offer quick transfers if your payment is made with a debit or credit card. If you use a bank account, the transfer will take between three and four business days.", "source": "hellaswag"}
{"text": "[header] How to make breakfast strata [title] Determine what you want to put into your strata. [step] Stratas can be flavored in any number of ways, depending on what ingredients you have on hand. [substeps] They can be meatless, or contain sausage, bacon, chicken or ham.They can also be flavored to resemble different cultural flavors. Try adding salsa for a mexican-flavored strata, or ginger and leeks for an asian inspired strata.", "source": "hellaswag"}
{"text": "[header] How to read a tuberculosis skin test [title] Go to your doctor for the tuberculosis skin test. [step] You will be given an injection of a purified protein derivative into the inner forearm that will result in a 6-10 mm welt that will disappear within a few hours. [title] Leave your arm uncovered.[step] Do not place a bandage over the site of the test for the required 48 to 72 hours. You can wash and dry your arm carefully.", "source": "hellaswag"}
{"text": "[header] How to treat allergies in macaws [title] Avoid exposure to allergens. [step] Keep your bird in a clean environment away from any possible allergens. For example, your macaw may have seasonal allergies associated with pollen and mold.The best way to treat allergies is to avoid exposure to allergens as much as possible. [substeps] Similarly, if your bird has been diagnosed with a food allergy, stop feeding them that type of food.", "source": "hellaswag"}
{"text": "[header] How to identify an indigo bunting [title] Look in the forest. [step] Indigo buntings like brushy forest edges or open deciduous woodland. They also like forests where plants and shrubs are starting to grow.[substeps] The nest is most likely to be on the edge of the woodland. Look out for fledglings in the nest in spring.", "source": "hellaswag"}
{"text": "[header] How to get help filing taxes [title] Consider using tax preparation software. [step] Tax preparation software walks you through a series of questions, and then determines what credits and deductions are available for you. Most people can use these, whether you plan on taking a standard deduction or using itemized deductions (charitable contributions, tuition, other tax deductible expenses).Popular programs, which provide both a free and several paid versions. After you complete your federal return, you will also have the option to file your state income tax return for a fee, which is usually around $20.", "source": "hellaswag"}
{"text": "[header] How to look girly [title] Wear the right colors. [step] Wear clothes the colors of the rainbow. You can wear blacks and browns to you just have to have a balance.[substeps] Pastels are always nice and denote sweetness. If you are feeling adventurous, try bright colors like hot pink, yellow, orange, etc.", "source": "hellaswag"}
{"text": "[header] How to treat serotonin syndrome [title] Stop the medication. [step] If you have started a new medication or a new combination of medications and experience any of the milder symptoms listed, contact your doctor to talk about stopping the medication. If you cannot get in touch with your doctor, stop the medication until you talk to your doctor.For mild serotonin syndrome, the effects usually dissipate within one to three days. [substeps] You should contact your doctor to let her know that you have stopped taking your medication.", "source": "hellaswag"}
{"text": "[header] How to make black coffee [title] Purchase freshly roasted, whole bean coffee. [step] If you can't purchase it directly from the roaster within a week or so of it being roasted, opt for a vacuum-sealed bag from a reputable national coffee-bean roaster. [title] Purchase your own coffee grinder, or grind it in the store.[step] If possible, choose a burr grinder in place of a normal blade grinder. For best results, grind the coffee fresh right before brewing each day.", "source": "hellaswag"}
{"text": "[header] How to make hand dipped chocolates [title] Prepare your workspace by placing waxed or parchment paper on the top of your baking sheet. [step] Make sure that all ingredients that will be dipped have been thoroughly washed and dried, if using fruit. Cut cookie or cakes into small pieces with a knife.[title] Break chocolate bars into 1-inch squares or use chocolate chips. [step] Place in a double boiler on low heat on the stovetop (do not let water drop into your chocolate) or in a microwave in a heat-safe dish.", "source": "hellaswag"}
{"text": "[header] How to make lenticular prints with photoshop [title] Arrange a scene such that the main object is about 4-feet from the camera with some objects at the front and some at the back. [title] Use the slider bar or a moving die-cast model car to take 9 consecutive pictures from left to right. [step] Each picture should be about 0.4-in apart.[title] Load the pictures into adobe photoshop on different layers of the same file with the first picture at the very bottom. [title] Resize the image size to 720 dpi and about the width of your vertical lined lenticular sheet.", "source": "hellaswag"}
{"text": "[header] How to make a vinegar cleaning solution [title] Mix equal parts water and vinegar in a spray bottle. [step] Use distilled white vinegar and, if possible, distilled or filtered water. If you don't have those on hand, tap water will work fine.Put them in an empty spray bottle, attach the nozzle and shake briefly to combine them. [substeps] Spray this mixture on kitchen and bathroom countertops, stovetops, backsplashes, toilet surfaces, tile, flooring and almost any smooth surface you wish.", "source": "hellaswag"}
{"text": "[header] How to diagnose hamster dental problems [title] Look for signs your hamster isn't eating. [step] Overgrown teeth make it difficult for the hamster to eat. This is because the long teeth force the jaws permanently apart, the long teeth grow into the roof of the mouth or pierce the lips, or the teeth develop sharp jagged edges that make eating painful.[substeps] If your hamster's food is not disappearing like it usually does, then it may not be eating due to dental problems. [title] Don't assume food that disappears has been eaten.", "source": "hellaswag"}
{"text": "[header] How to iron curtains [title] Wash the curtains. [step] Unwrap the curtains if they are still packaged. After that, you should wash your curtains on a cold water delicate cycle and then dry them with low heat or no heat on a gentle cycle.Beyond removing residue from your curtains, washing will also make stubborn wrinkles less difficult. [substeps] If your curtains are especially dirty, as might be the case if you're swapping in old curtains that have been in storage, you may want to wash them in warm water, but only if the label recommends doing so.", "source": "hellaswag"}
{"text": "[header] How to use cake release spray [title] Choose a cake release spray. [step] Look for a cake release spray that contains flour and oil as it's main ingredients. You'll also notice stabilizers and propellants which will extend the shelf life of the spray and help it spray out of the can.You can also look for a cooking oil spray that doesn't contain the flour. [substeps] If you use a cooking oil spray (like a canola or vegetable oil spray), avoid using it on nonstick baking pans.", "source": "hellaswag"}
{"text": "[header] How to visit orlando international airport (mco ) [title] Fly in via plane to orlando international airport. [step] This is how most people arrive. This airport serves the millions of people on their way to visit walt disney world and other attractions in central florida, so you're likely to encounter a consistent crowd there.A map of the place is provided from the orlando airport's. [title] Drive to the parking garages for the terminals.", "source": "hellaswag"}
{"text": "[header] How to tell your boss you're pregnant [title] Research your company's pregnancy and maternity leave policies before you announce your pregnancy. [step] Consult federal and state requirements regarding medical leave. [substeps] Pose any questions you may have about the policy to your company's human resources director.If you don't have a human resources director, turn to the business manager or the person that handles insurance and benefits information for employees. [title] Consider your options concerning the number of weeks of maternity leave you will take and whether you plan to return to work after the baby is born.", "source": "hellaswag"}
{"text": "[header] How to make a pet grave marker [title] Go to your local hardware store. [step] Purchase a nicely colored and intact brick. [title] Decide whether or not you'll add the pet's name to the brick.[step] If you do, paint the animal's name onto one of the long sides of the brick. Use outdoor paint, so that it endures.", "source": "hellaswag"}
{"text": "[header] How to transmit audio with a laser pen [title] Read things you'll need [title] Remove all batteries from the laser. [title] Connect a clip lead to the inside of the laser pointer where the battery touched. [step] Usually there is a small spring to which you can attach the clip lead.The other end of the battery usually connects to the case of the laser. Since there are many different styles of laser pointer, you may have to experiment with clip lead placement to get the laser to work with the new external battery pack.", "source": "hellaswag"}
{"text": "[header] How to make grits and scrambled eggs southern style [title] Get your pot. [step] Don't look for a top, you won't need it. It should be large enough to hold the water for your grits.The grits doesn't take up much space, but allow room for it. [title] Add the water to the pot and put it on the stove.", "source": "hellaswag"}
{"text": "[header] How to make a portable and rechargeable usb charger [title] Clear all the mints and paper out of the altoids tin (mints can be put in a plastic bag so they can still be eaten. [step] ) [title] Find a female usb port. [step] These ports can frequently be found on usb extension cords.[title] If using a usb extension cord, cut the wire as far away from the part in which you plug in the wire you wish to extend. [step] Strip the wires find the black (-) and red (+) wires.", "source": "hellaswag"}
{"text": "[header] How to manage your money during spousal separation [title] Visit a marriage counselor, if necessary. [step] Your emotions might be running high, and you might find it difficult to talk with your spouse about your finances. In this situation, you should seek professional help.A marriage counselor can help you and your spouse listen to each other. [substeps] The purpose of the counseling isn't to save the marriage.", "source": "hellaswag"}
{"text": "[header] How to use psychology to close more sales [title] Give something for free. [step] The principle of reciprocation is a psychological phenomenon described by dr. robert cialdini, an expert in persuasion. According to this theory, it is part of human nature to feel obligated to repay debts of all kinds, big and small.If someone receives something free, they will feel a psychological urge to purchase a product to pay you back for your kindness. [substeps] Offer a free trial period, a sample, or even a pleasant experience.", "source": "hellaswag"}
{"text": "[header] How to identify cherry trees [title] Study the flowers. [step] Cherry tree flowers are either white or pink in color, and they do not have a scent. They grow in clusters, with each flower stalk emerging from one central point.Cherry tree flowers also have long stamens that poke up from the flowers. [substeps] This distinct clustering flower growth pattern is a key way to distinguish cherry trees from trees with similar traits.", "source": "hellaswag"}
{"text": "[header] How to make a mugger's wallet [title] Put cash in your mugger's wallet. [step] It should be enough that if a mugger thumbs through it, he won't suspect you're pulling one over on him. However, don't put in an amount that is too large, that you would regret losing to a mugger.Some people put a bigger bill in front of many smaller bills so that a hasty mugger thinks there's a lot of money in there. If possible, consider mixing fake money in with real bills.", "source": "hellaswag"}
{"text": "[header] How to account for deferred revenue [title] Familiarize yourself with the accrual basis of accounting. [step] Deferred revenue is an aspect of what is called the accrual basis of accounting. Under the accrual basis of accounting, revenues are recorded on the income statement when they are earned rather than received.This contrasts with the cash basis of accounting wherein the opposite is true. [title] Understand why you need to defer revenue.", "source": "hellaswag"}
{"text": "[header] How to calculate california unemployment [title] Learn the details about your base-period wages. [step] Base-period wages cover the first four of the last five calendar quarters you have worked. These amounts earned will determine your maximum and weekly benefits.This period begins from the day you apply, not the date you became unemployed. Your base-period wage will determine your : [substeps] Weekly benefit allowance (wba) maximum benefit amount (mba) you may qualify for an alternative base-period if you do not have enough funds in your standard base-period.", "source": "hellaswag"}
{"text": "[header] How to find customers [title] Build a plan but keep an open mind. [step] Construct a thorough marketing plan before you actively start your search for customers. Follow your plan closely, but don't be afraid to make changes along the way as you learn more about what works and what doesn't work.[substeps] Among other things, you need to determine an advertising budget. Figure out how much you can afford to spend on marketing before you consider which forms of advertising to use.", "source": "hellaswag"}
{"text": "[header] How to overcome wikiphobia [title] Just read for a while. [step] It's perfectly all right to read wikis without editing them. It's also a good way to learn the culture and conventions.[title] Review the help section and any tours or tutorials. [step] If you read a bit, you can start editing already familiar with the site and its functions and rules.", "source": "hellaswag"}
{"text": "[header] How to remove wall tiles [title] Protect yourself and your surroundings. [step] Wear wrap-around safety goggles, a long sleeved shirt, pants, and work gloves to protect yourself from sharp tile fragments, even if you plan to avoid breaking them. Clear the surrounding area and lay down cloth or tarp to protect fragile surfaces and make cleanup easier.[substeps] Protect ceramic shower pans and bathtubs from falling tiles by covering them with cardboard. Cover any drains as well, such as by putting tape over them.", "source": "hellaswag"}
{"text": "[header] How to call nigeria [title] Ask about your international plan. [step] If you don't know about your international plan, call your phone service carrier and ask about it. You may be able to call nigeria for free, or they will be able to tell you what the rate per minute would be.Either way, it is better to make the call knowing how much you will be charged by the minute. [substeps] It's a good idea to inquire about rates whether you are calling from a cell phone or land line.", "source": "hellaswag"}
{"text": "[header] How to do the cat pose in yoga [title] Start on your hands and knees. [step] The starting position for cat pose is also called \" tabletop pose. \" get on all fours with your wrists directly below your shoulders and your knees directly below your hips.Lay down a yoga mat to lessen the stress on your knees and wrists. [substeps] Your back should be flat and neutral.", "source": "hellaswag"}
{"text": "[header] How to make an herbal sleep aid [title] Decide whether you want a tea or a supplement. [step] Most herbs used to make sleep aids are available either in loose-leaf form to brew as a tea or as readymade supplements. Many people may find the evening herbal tea part of their relaxation ritual helps them get to sleep whereas other people might not be able to stand herbal tea.Decide which option you'd prefer for your sleep aid. [substeps] Keep in mind that drinking an herbal tea before bed may increase the chances that you will need to get up in the middle of the night to use the bathroom.", "source": "hellaswag"}
{"text": "[header] How to take a shower in a cast [title] Purchase a cast cover. [step] This is probably the easiest means of waterproofing a cast, as it takes care of some work for you. You can ask your doctor or pharmacist about cast covers.Many companies sell covers designed to protect casts from water. [substeps] Cast covers are usually long sleeves made of waterproof material.", "source": "hellaswag"}
{"text": "[header] How to color using tux paint [title] Open up tux paint to the initial screen. [step] You will have to use the tux paint configuration utility if it doesn't look like you think it should. [title] You can simply start with the screen that is displayed, or you can click on' new' and look at the many options.[step] There are different colors of screens to choose from as a background and quite a few things to actually color. [title] For this article, a castle will be used.", "source": "hellaswag"}
{"text": "[header] How to buy cabinets [title] Consider carefully the design of new cabinets. [step] For example, you may need proper storage in a kitchen. [substeps] Measure the size of the kitchen using a tape measure.Sketch the floor plan to scale, locating the sink, stove and refrigerator appropriately. Some elements, like the stove and sink, may be locked in place due to cost considerations.", "source": "hellaswag"}
{"text": "[header] How to prepare for a dinner party without fuss [title] Plan well in advance. [step] Planning will reduce a large amount of the stress. Use lists to detail what is needed and work in shopping visits, travel times, preparation times, storage areas for food prepared in advance and a detailed list of \" what to do on the night \".It is a also a very good idea to keep a record of your dinner parties so that former ones inform your next plans and make it easier to know what to do, as well as what to avoid. [title] Invite a reasonable amount of people, not a horde.", "source": "hellaswag"}
{"text": "[header] How to sign a sympathy card [title] Start with an appropriate salutation. [step] The most common way to begin a sympathy card note is to start with the word \" dear. \" you could also write \" dearest, \" or simply start with the person's name.Avoid starting with \" hi \" or another casual salutation-err on the side of being a little formal. [substeps] Address the person to whom you're writing as you'd normally address that person.", "source": "hellaswag"}
{"text": "[header] How to choose between a bagless and a bagged vacuum cleaner [title] Determine how environmentally-friendly you want your vacuum cleaner to be. [step] Bagless vacuum cleaners tend to be better for the environment. This is because they do not produce anything to throw away other than the dirt collected.Bagged vacuums, on the other hand, may go through dozens or hundreds of disposable bags during their lifetimes. Keeping excess trash out of landfills benefits the environment.", "source": "hellaswag"}
{"text": "[header] How to choose a gastroenterologist [title] Get a referral. [step] Ask your primary care doctor if they can recommend a gastroenterologist. See if your friends, family, or other members of your social circle can offer you a referral.[substeps] If you know anyone who required the same procedure or has the same illness as you, ask them if they would recommend their gastroenterologist. Try to get more than one referral so you have options.", "source": "hellaswag"}
{"text": "[header] How to eat cheese on a diet [title] Reduce your cheese intake to one ounce per day. [step] When planning your diet, avoid eating more than a single ounce of cheese each day. This will allow you to enjoy the taste of cheese and benefit from its dietary strengths, without overindulging on fatty cheeses.Since cheeses come in different degrees of hardness, weight, and density, you can't evaluate an ounce by volume. Read the cheese's packaging (including the daily serving size information) to estimate an ounce.", "source": "hellaswag"}
{"text": "[header] How to repair a leaky aquarium [title] Drain some water from the aquarium. [step] Drain the water low enough to allow room to clean and dry the area around the leak. You can use a cup, bucket, or other container to remove the water.If the leak is at the bottom of the aquarium, you will need to remove all water and aquarium rocks from the tank. [substeps] If the leak is very low in the tank, you may have to move the fish and aquatic plants into a temporary container or other aquarium while repairs are made.", "source": "hellaswag"}
{"text": "[header] How to let a nanny go nicely [title] Sit down with the nanny in a quiet and calm environment, if possible. [step] Try to schedule this so both of you will have plenty of uninterrupted time to go through any important information. [title] Be upfront with the nanny.[step] Begin by explaining the circumstances as best you can. Explain the reasoning for the split in as much detail is needed.", "source": "hellaswag"}
{"text": "[header] How to cut laminate [title] Measure the installation area and purchase the laminate. [step] Carefully measure the space with a tape measure, then measure it once more for the sake of accuracy. Add one inch to all sides, just in case chipping or splitting occurs when you make your cuts.You will need to buy 5% to 10% more material than what your measurements dictate to account for waste and mistakes. [substeps] The standard measurement for laminate stock sheets is 48 inches (1.22 meters) by 96 inches (3.66 meters).", "source": "hellaswag"}
{"text": "[header] How to have good games for your own slumber party [title] Have a scavenger hunt. [step] A good scavenger hunt is to have a whole lot of things to look for at a shop. But, it requires no money.So like simple things like a piece of paper, business card, paper towels (at a food court or something) a loose button etc. Also ones to do at night are: glow in the dark scavenger hunt.", "source": "hellaswag"}
{"text": "[header] How to live the yogic lifestyle [title] Enroll in a class. [step] First things first: to live the lifestyle, you need to start doing yoga. Consider joining a class at a gym, community center, or yoga studio, for example.Ease your way into the practice and prepare to feel better and more relaxed. [substeps] There are many reasons to start yoga.", "source": "hellaswag"}
{"text": "[header] How to add text transitions in powerpoint [title] Launch microsoft's powerpoint application. [title] Open the powerpoint presentation you will be working with. [step] If you will be creating a new presentation, save it with a descriptive name.[title] Select the slide to which you want to add a text transition by clicking on it in the left pane. [title] Decide which type of text animation to add by reviewing the available selections.", "source": "hellaswag"}
{"text": "[header] How to manage osteoarthritis pain [title] Consider physical therapy. [step] Movement is one of the best ways to manage osteoarthritis pain and physical therapy can help to get you moving. [substeps] Physical therapy teaches you how to move properly and is beneficial for anyone who is feeling stuck and unsure of how to move without causing additional pain.Doing everyday activities without excessive difficulty, is one of the primary goals of physical therapy. If you are using assistive devices, physical therapy can also teach you how to use them properly.", "source": "hellaswag"}
{"text": "[header] How to draw curved surfaces in sketchup [title] Create a set of tangent arcs. [title] Click on the move icon and make a copy and move it a small distance away. [title] Connect them on each side.[title] Use the push/pull tool and pull it out to the width that you want it. [step] Hold down ctrl, click on the eraser tool and erase the lines that you see on the top and the bottom so the surface is' smooth'.", "source": "hellaswag"}
{"text": "[header] How to prevent infant diarrhea [title] Get your infant a rotavirus vaccine. [step] Rotavirus is a serious ailment that can cause severe diarrhea. The vaccine for rotavirus comes in two doses, one that is given at 2 months, and one that is given at 4 months.Ultimately, a simple vaccination could prevent your child from getting diarrhea, especially severe diarrhea. [title] Wash your hands with soap and warm water before handling your baby.", "source": "hellaswag"}
{"text": "[header] How to protect outdoor furniture [title] Remove fabric. [step] If your cushions have removable fabric, throw them in the wash. Follow the manufacturer's instructions carefully, and allow them to air dry completely before inserting the cushion back inside.If your cushions have a non-removable cover, you'll have to use another method if you want to clean them. [substeps] For cushions with non-removable fabric, consider purchasing slip covers for protection.", "source": "hellaswag"}
{"text": "[header] How to roast macadamia nuts [title] Wear eye protection. [step] Macadamia nuts are known for being difficult to remove from their shells. Wear safety glasses or goggles to shield your eyes from any bits of shell that may go flying during this process.Basic protective equipment can be purchased at nearly any drug or grocery store. [title] Obtain a macadamia nut cracker.", "source": "hellaswag"}
{"text": "[header] How to determine if you need a personal trainer [title] Hire a trainer to meet specific fitness goals. [step] One of the best reasons to hire a personal trainer is if you need help meeting a very specific fitness goal. They'll be able to guide and train you so you'll be successful.[substeps] Before meeting with possible trainers, make sure that your goal is well thought out and clear. This will help possible trainers know whether or not they'll be able to help you.", "source": "hellaswag"}
{"text": "[header] How to treat a headache with an essential oils roller ball [title] Take your roller ball glass container and unscrew the cap of the bottle. [title] Pour 3 drops of the frankincense essential oils right into the bottle. [title] Pour 2 drops of the peppermint essential oils right into the bottle as well.[title] Take any fractionated (liquidized) coconut oil and pour into the glass bottle all the way to the top. [step] It doesn't have to be a certain measurement, just as long as you're filling the rest up with it.", "source": "hellaswag"}
{"text": "[header] How to find out who your best friends are [title] Assess which of your friends ask you to hangout the most. [step] Best friends want to spend time with you. They sets aside blocks in their schedules to spend with you.Best friends plans fun activities and adventures to experience with you. Additionally, you frequently ask them to spend time with you too! [title] Determine which friends you spend the most time with.", "source": "hellaswag"}
{"text": "[header] How to make sea salt caramels [title] Prepare your baking pan. [step] Lightly grease a 9 by 5-inch (22.86 by 12. 7-centimeter) baking pan with butter or oil, then line it with parchment paper. Leave the parchment paper hanging over the sides by at least 1 inch (2.54 centimeters) so that you can pull it out later.Lightly grease the parchment paper, then set the baking pan aside. [title] Heat the butter and heavy cream in the microwave until the butter melts and the heavy cream is hot.", "source": "hellaswag"}
{"text": "[header] How to know if your girlfriend likes you for money and popularity [title] Change your clothing style for a day. [step] Put on something you know you wouldn't normally wear. Ask your girlfriend over to your house.If she acts differently, then ask what's wrong. This works best on the weekends, in case your other friends might get the wrong message.", "source": "hellaswag"}
{"text": "[header] How to carefully pick paid games in ipad [title] Take a piece of paper and write down what types of games you like and hate. [step] For example, you might like fantasy and action and hate educational and literary apps. Remember, each person's likes and dislikes are different and just because your neighbor likes one game doesn't mean you will like it too.[title] Go to the category of what you like. [step] There will probably be hundreds of apps (paid and free).", "source": "hellaswag"}
{"text": "[header] How to choose an lcd tv stand [title] Take the room where you will be watching your new television into consideration. [step] Flat screen tv stands come in a variety of elegant styles and choosing the right one will complement your viewing environment. Since lcd tvs usually comes in a wider variety of sizes than plasma tvs, their stands also come in a wider variety of sizes.An important factor in deciding on the right stand is in matching the furnishings already in your room. Rooms with a more contemporary design would be suitable for modern glass tv stands or stands made of brushed metal.", "source": "hellaswag"}
{"text": "[header] How to make pita bread [title] Buy a grill pan : [step] These come in a variety of sizes and shapes. Get one that spans across two burners so you can do more than one at a time but it is up to you. They cost perhaps $20-$40 but if you like pita then it will quickly pay for itself.You can also cook other foods, like steak or pancakes on the griddle. [title] Put yeast in 1/4 cup of warm water; add sugar and let stand for 10 minutes.", "source": "hellaswag"}
{"text": "[header] How to zip a file on a mac [title] Open finder. [step] You can open finder by clicking the finder icon on the dock. It looks like a square blue face.Once the finder opens, navigate to the files that you want to compress. [substeps] To easily compress multiple files from various locations into one.", "source": "hellaswag"}
{"text": "[header] How to pack clothes for moving [title] Lay out and sort your clothes. [step] Often times over the years clothes can become piled up without you even realizing it. The first step to sort this all out is to get all of your clothes out from your dresser, closet, attic, and below your bed.Lay everything out, either across your floor, or on top of your bed. Begin to pair things together, based on color, size, and fabric.", "source": "hellaswag"}
{"text": "[header] How to get a shy guy [title] Smile and hold eye contact from across a room. [step] If you don't know the shy guy you're interested in, start to catch his attention with subtle moves. Try smiling at him during class or over lunch, and make eye contact for 2 or 3 seconds before looking away.[substeps] You never know, maybe the guy has had his eye on you for a while too. If that's the case, your open, engaging behavior may give him a needed confidence-boost and lead to conversations and dates.", "source": "hellaswag"}
{"text": "[header] How to make brown food coloring [title] Find two colored dyes that are opposites on the color wheel. [step] Red and green, orange and blue, or yellow and purple can all be combined to make brown. [substeps] You can use liquid or gel food dye.Gel food dye is usually preferred because you don't need very much to get vivid colors. [title] Mix the color in a 1:1 ratio.", "source": "hellaswag"}
{"text": "[header] How to shop at gum in moscow [title] Prepare a few forms of payment like a credit card or debit card. [step] If you want to use cash, be sure to convert your home currency into the russian ruble. [substeps] Call your bank to tell them you will be traveling to moscow to avoid your credit card or debit card being declined.As a matter of procedure, banks flag any purchases that are made far away from home in case of theft. Usually, calls have to be made to reactivate the card before making further purchases.", "source": "hellaswag"}
{"text": "[header] How to remove deep facial wrinkles [title] Wear sunscreen. [step] Studies have named the sun as the no. 1 cause of wrinkles.Wear a broad-spectrum (uva and uvb) sunscreen with an spf of at least 30. There is no need to go above spf 50.", "source": "hellaswag"}
{"text": "[header] How to store duck eggs [title] Store the eggs in an egg carton. [step] Since duck eggs are about twice the size of regular chicken eggs, they may not fit as easily in a reused carton. To keep duck eggs in a chicken egg carton, use rubber bands to hold the carton shut.They may fit more easily inside jumbo egg containers. [substeps] Special egg cartons made for duck eggs can be purchased online for easier storage.", "source": "hellaswag"}
{"text": "[header] How to eat healthy when eating out [title] Choose a healthy restaurant. [step] If you decide to go to a restaurant that doesn't have healthy options, it's going to be impossible to find a nutritious choice for your meal. Restaurants that serve lots of protein, veggies, or whole grains are the healthiest.[substeps] Look for restaurants that offer farm-to-table options as opposed to processed foods. Restaurants that offer lots of vegetables, fruits, rice, fish, or many different side options are good choices.", "source": "hellaswag"}
{"text": "[header] How to treat a girl the way she should be treated [title] Communicate openly about issues and ideas. [step] All good relationships are built on communication, openness, and honesty. Hiding your dreams and passions from her is only going to create a divide between you, making it harder to connect as you drift apart.Bridge this gap by talking openly and often. Share your hopes, fears, and wacky ideas, and she'll feel free to share hers.", "source": "hellaswag"}
{"text": "[header] How to prune an avocado tree [title] Use hand pruners for branches less than 1 inch (2.5 cm) in diameter. [step] These tools are smaller and can typically handle smaller growths. Hand pruners are perfect for removing smaller branches in the tree's canopy to let the sun shine through.[substeps] You could also use specialty hand pruners made specifically for avocado trees, which have rounded tips to keep from damaging any of the fruit. [title] Choose loppers to cut any branches thicker than 1 inch (2.5 cm).", "source": "hellaswag"}
{"text": "[header] How to check the temperature of your laptop [title] Pick a software program or app. [step] While some computers come with a way to check your laptop's internal temperature, most of the time, you'll need to download an app to access that information. You can choose from a variety of free and low-cost apps to download.[substeps] You can try apps like real temp, hwmonitor, core temp, and speed fan. Most of these apps will work just fine.", "source": "hellaswag"}
{"text": "[header] How to grow sweet peas [title] Buy sweet pea seeds. [step] Sweet peas are usually started from seed. You may either plant them in seed trays indoors and later transplanting them to the garden bed, or start them outside.Seeds are available for purchase at any garden store. For rarer varieties, check online retailers.", "source": "hellaswag"}
{"text": "[header] How to melt cheese [title] Choose harder cheeses. [step] Harder cheeses have a lower melting point. These cheeses are the types that are more frequently used in sauces, in dishes like grilled cheese, and as the base for soups.Cheddar, gruyere, and swiss cheese are great cheeses for melting. [substeps] Reduced fat cheeses can melt, but they may take longer to melt and be tougher during stirring.", "source": "hellaswag"}
{"text": "[header] How to ice fish [title] Get a fishing license. [step] Before you can go fishing you need to get a fishing license. Each state has its own set of requirements, but it is generally pretty easy to get one.Plus, the money for your license goes toward natural resource conservation and education. [substeps] Some people prefer to take a fishing course before trying out ice fishing.", "source": "hellaswag"}
{"text": "[header] How to become a mortician's apprentice [title] Learn about the career. [step] If you become a mortician's assistant, you will eventually go on to become a mortician. You'll want to spend some time learning about the career and what it entails.A mortician's job is difficult emotionally draining, but can also be incredibly rewarding as well. Spend some time familiarizing yourself with the duties of a mortician.", "source": "hellaswag"}
{"text": "[header] How to train a cockatiel to talk [title] Bond with the bird first. [step] Human interaction is key to teaching a cockatiel to talk. While some people believe you can teach a bird to talk and tame it at the same time, this is a false belief.Instead, you need to bond with the bird and get it used to its home before talking training. [substeps] If you need some help taming a bird, your local veterinarian or pet store owner can help you, or an experienced friend can too.", "source": "hellaswag"}
{"text": "[header] How to walk for exercise at night [title] Get some comfortable shoes. [step] Although you can walk in other kinds of shoes, a good pair of sneakers can help to make your evening walks more comfortable. A good pair of walking shoes will provide adequate levels of lift in the arch, as well as ankle support.Good shoes will help you get the most out of your walk. [substeps] If you already have a pair of shoes you enjoy walking about in, then you can just keep wearing them.", "source": "hellaswag"}
{"text": "[header] How to handle an insult [title] Determine the person's motive. [step] Question the other person's reasoning for the remark. Was the comment even intended to be an insult or was it a tongue-in-cheek statement meant to be taken lightly? The context can often help you determine whether an insulting statement is mean-spirited or simply blunt.Figuring out motive will help guide your response. [substeps] If you are hanging out with friends or family, consider how you all usually communicate.", "source": "hellaswag"}
{"text": "[header] How to do exercises for temporomandibular joint disorder (tmd) treatment [title] Stretch your jaw. [step] This exercise is recommended by oxford university hospitals, to be done for five minutes twice a day when you are most relaxed. [title] Touch your upper and lower teeth together.[step] Keep your mouth closed, and be sure your teeth are not clenched together. Keep your tongue touching your gums and the roof of your mouth, just behind the front teeth.", "source": "hellaswag"}
{"text": "[header] How to use a light meter [title] Prepare your camera. [step] Go into the settings of your camera and set it to manual mode, if it isn't in that mode already. Set your camera to your preferred iso and aperture settings.You'll need to do some experimenting with both of these settings to find the ideal settings for the photo you're trying to get. [substeps] The iso setting determines your camera's sensitivity to light.", "source": "hellaswag"}
{"text": "[header] How to sue the government for unreasonable search or seizure [title] Talk to family and friends. [step] The complexity of a section 1983 action as well as federal court rules and procedures necessitate an attorney if you want to prevail. People who are familiar with you and your case, and who know you as a person, can be your strongest sources of attorney recommendations.However, you shouldn't automatically hire an attorney based on a recommendation alone. [substeps] Family or friends may provide strong recommendations because they know you and the type of people you get along with.", "source": "hellaswag"}
{"text": "[header] How to cheat on a test using school supplies [title] Bring a draft of the test with you to class. [step] Obviously this option is only available if the teacher allows students to use a draft. Arrange beforehand to have a classmate ask for the draft.[title] Make sure to write down the numbers of the questions you don't know. [title] Your classmate will write down the answers and return the test draft (when the teacher isn't looking).", "source": "hellaswag"}
{"text": "[header] How to create a google express account [title] Sign up for google. [step] Open a new web browser tab and go to the google accounts sign up page at. [title] Enter your basic information.[step] Type in your full name, preferred username and password for your account, birth date, and gender on the allocated text fields. [substeps] Click the \" next step \" button at the bottom of the page to continue.", "source": "hellaswag"}
{"text": "[header] How to use swipe gestures in google inbox [title] Swipe a message in your inbox to the right to mark it as \" done \". [step] This will hide it from the inbox, but you can still easily find it later in the \" done \" section or in the message's label. [substeps] Swiping a message will mark the entire conversation as done.This includes any replies to the original message as well. [title] Swipe a bundle of messages to set them all \" done \" at once.", "source": "hellaswag"}
{"text": "[header] How to get a bachelors degree online [title] Evaluate whether you have the necessary qualities. [step] Getting a bachelors degree online can be lonely and requires self-motivation, time management and commitment in order to complete the program in the usual 4 years. Also, not everyone may benefit from attempting higher education.It is important to consider what is the most helpful set of options for you. [substeps] There are many profitable career options that do not require college education.", "source": "hellaswag"}
{"text": "[header] How to convert cm to m [title] Look at the problem. [step] Verify that the problem contains a measurement of length described in centimeters (cm). It must also tell you to convert or change that value to its equivalent in meters (m).[substeps] Example: the length of a certain field is 872.5 centimeters. Find the length of the same field in meters.", "source": "hellaswag"}
{"text": "[header] How to connect electrical wire [title] Carefully remove insulation. [step] Remove only enough as required by the connector, terminal, etc. For connection.A \" strip gauge \" is often provided near the terminal of devices (switches, outlets, etc. ) and should be checked before striping insulation.", "source": "hellaswag"}
{"text": "[header] How to write a diary without getting bored [title] Describe your present moment. [step] The most common way to write in a diary is to talk about your day. But don't feel like you need to start at the beginning and discuss every single aspect of your day.Try simply describing your present moment in as much detail as possible. Staying present is a great way to keep from getting bored.", "source": "hellaswag"}
{"text": "[header] How to have beautiful flirty eyes as a boy without make up [title] Curl your eye lashes. [step] Curling your eye lashes will make your eyes look bigger and your lashes larger and thicker, without leaving any conspicuous signs that you have done anything to your eyes. In order, to curl your lashes you will need to purchase or borrow a curler.[substeps] Pick up the curler as you would a pair of scissors. Open up the curler and bring it to the base of your eyelashes with the curve of the curler facing up and away from your face.", "source": "hellaswag"}
{"text": "[header] How to buy furniture with bad credit [title] Know your price range. [step] Quality furniture can be quite expensive. If you only need one or two pieces of furniture, it won't feel as costly to choose a slightly higher-quality item.But if you're furnishing a whole house or apartment, it can feel overwhelming to think about the potential costs. Before you even look at any furniture, you'll want to set a realistic budget for yourself.", "source": "hellaswag"}
{"text": "[header] How to treat polycythemia vera [title] Discuss aspirin with your doctor. [step] Aspirin can be used to reduce the risk of things like blood clots and strokes. Your doctor may want you to take a low dose of aspirin each day depending on your current health.[substeps] Usually, aspirin is the first course of treatment. Doses are usually around 81 milligrams, but your dose may be lower or higher depending on your health.", "source": "hellaswag"}
{"text": "[header] How to raise a mynah bird [title] Check local rules and regulations. [step] Depending on where you live, there may be restrictions or certain licenses you will need to own and raise a mynah bird. It is important that you check with the local government body that deals with wildlife management, such as the game and parks or the fish and wildlife commission.[substeps] This is particularly important if you are raising mynah birds to sell later on. Although you will not need a license to buy a mynah bird, you may need one to sell it.", "source": "hellaswag"}
{"text": "[header] How to get rid of chiggers [title] Mow your lawn regularly and reduce tall vegetation. [step] Briars, weeds, and tall grass are all well-known hiding spots for chiggers. Pulling weeds and keeping your grass short is a simple yet effective way to get rid of any chiggers living in your yard.[substeps] Removing these elements removes the shade and moisture chiggers thrive in. Sunlight and good air circulation create a discouraging atmosphere for chiggers to live in.", "source": "hellaswag"}
{"text": "[header] How to make cookies and cream rice krispie treats [title] Melt the butter in a large saucepan. [step] Over a low heat setting, melt the butter to where it is nearly all liquid. [title] Add the marshmallows.[step] Combine and stir the butter and marshmallows until everything is melted thoroughly. [title] Remove the pan from the heat and add the 10 oreos that were chopped.", "source": "hellaswag"}
{"text": "[header] How to make a water purifier [title] Acquire your parts. [step] You will need two 5 gallon (18. 9 l) food-grade plastic buckets with lids, and a food grade spigot. You will also need a pair of water filtration elements.These will be the most expensive part of the project. [substeps] Make sure that your filter elements are nsf certified.", "source": "hellaswag"}
{"text": "[header] How to set up and use a bill tracking account on the washington state legislature's website [title] Go to the washington state legislature's bill tracking website. [title] Click on the \" register for a new account \" link. [title] Enter in your desired user name and email address then confirm your email and click the submit button.[title] Check your email inbox for the confirmation email. [title] Follow the directions within the confirmation email.", "source": "hellaswag"}
{"text": "[header] How to make the holidays meaningful for your kids [title] Discuss the meaning of the holiday. [step] Whether you celebrate christmas, hanukkah, or kwanzaa, you and your family can learn the meaning of the holiday. Read the origin story about the holiday or research where certain traditions come from.[substeps] As you learn about the holiday, talk about it with your kids. Ask them questions and make sure they understand what they are learning.", "source": "hellaswag"}
{"text": "[header] How to use the drawing tool on the lg cookie [title] Finding the tool : [step] Go to main menu. Go to the tab utilities and tap on the drawing panel. In the new window click on the add drawing button.[title] It's not necessary to draw with a stylus pen, but it's recommended. [title] To choose the drawing color, background color, background image and the width of the pen click on the top left button.", "source": "hellaswag"}
{"text": "[header] How to communicate for better intimacy [title] Have the difficult conversations. [step] Many people in relationships spend a great deal of time hoping their partner can read minds. You may want your partner to touch you or treat you in a certain way, but you never speak up.However, talking about intimacy--regarding activities in the bedroom and not--is important for the health of your relationship. Pull your partner aside during a time when you won't be distracted.", "source": "hellaswag"}
{"text": "[header] How to identify a redwood tree [title] Find your location on a map to identify which redwoods are common to that area. [step] Redwoods do not grow everywhere, so make sure to look only in the areas where they are found. [substeps] Giant redwoods were first discovered in the sierra nevada mountain range and can be found in national parks throughout california.Coast redwoods are the tallest redwoods and are only found along the california coastline. * dawn redwoods are primarily located in remote areas of china.", "source": "hellaswag"}
{"text": "[header] How to remove nail polish from leather [title] Scrape nail polish off. [step] If you have just spilled nail polish on leather, you should immediately try to treat it by scraping the nail polish off of the leather with a small spatula or dull-bladed knife. This works best if the nail polish is still wet, as it will be easier to scrape off the leather.[substeps] As you remove the nail polish, wipe it off of the knife or spatula, and continue to remove it until as much polish as possible has been removed. Be careful when using a knife that you don't stab the leather.", "source": "hellaswag"}
{"text": "[header] How to microchip your cat [title] Avoid microchipping your cat on your own. [step] Never inject your cat with a microchip on your own. This is illegal in many states and can cause you to have legal measures taken against you.[substeps] There are sellers who will sell you a microchip without going through a veterinary office, but you should never implant these devices yourself. Take these to your vet to have them checked out and implanted in the right way.", "source": "hellaswag"}
{"text": "[header] How to deal with a friend who has changed [title] Discuss your problems with a mutual friend. [step] You might find that you're not the only one having issues with a particular person. [substeps] Sharing your problems can make both of you feel better.Together, you might be able to determine the best course of action. You don't want to be accused of gossiping or talking behind your friend's back, so seek the advice of just one mutual friend.", "source": "hellaswag"}
{"text": "[header] How to root garden seeds in an eggshell [title] Remove the lid of an empty, cardboard egg carton. [step] Set the lid and the bottom (sectioned) part of the carton aside for later use. [substeps] Do not use a styrofoam carton.This won't break down in the soil. [title] Gently crack a fresh egg at the \" pointy \" end, creating an opening in the shell about the size of a dime.", "source": "hellaswag"}
{"text": "[header] How to start building an android application [title] Install the java development kit. [step] Jdk or the java development kit is the first step to android app development. The recent jre (or the java runtime development) must be downloaded as the older versions might cause serious technical issues with the latest jdk that the developer would want to use for his app.Install the jdk and keep in mind that \" development tools \", \" source code \" and \" public jre \" occur in the custom install window. Click \" next \", read the licence agreement and there you go.", "source": "hellaswag"}
{"text": "[header] How to make a freestyle soccer video [title] Purchase a digital camera or video recorder from somewhere like argos or amazon. [step] You can also buy one second hand off ebay. If you do not have any money to spend, consider borrowing some off your friend or relative.Once you get your camera or video recorder, charge it and make sure there's enough memory to film your whole clip. [title] Get a soccer ball and a mate to film you doing soccer tricks.", "source": "hellaswag"}
{"text": "[header] How to remove hair from your throat [title] Try to swallow the hair. [step] If you suspect that you have one or two hairs stuck in your throat, try to just swallow them. The hair will travel through your digestive tract like food does and your body will excrete them.Your body will not break down the hair because it's made of keratin, a dense protein. [substeps] If it feels like the hair is long, see if you can use your clean fingers to pull the hair out of your throat.", "source": "hellaswag"}
{"text": "[header] How to get a basketball scholarship [title] Play basketball every chance you get. [step] Because students decide early what schools they are going to attend, your senior year has almost become irrelevant. Coaches begin identifying potential recruits by their junior year.[title] Contact the amateur athletic union (aau) to see if there are any basketball teams in your area. [step] Being a good player on your high school team isn't enough anymore, so you need to play on teams outside of school, too.", "source": "hellaswag"}
{"text": "[header] How to use a coffee maker [title] Add a coffee filter in the filter basket. [step] While natural or bleached filters can be used, it's suggested to use a non-generic one. Cheap generic filters are less dependable for good results.[substeps] Many coffee makers come with their own mesh filter. If it is available, it's usually the easiest and environmentally friendly choice.", "source": "hellaswag"}
{"text": "[header] How to find designer clothing on a budget [title] Shop at used clothing stores. [step] There are several possibilities here : [substeps] Try designer clothing consignment stores. These stores carry designer fashions that the owner no longer wants to wear but would like to get a little bit of money for.The owner of the store takes some of the sales price and the seller gets the rest. You, the buyer, often get a real bargain.", "source": "hellaswag"}
{"text": "[header] How to find atomic number [title] Find a copy of the periodic table. [step] If you don't have one handy. Every single element has a different atomic number, so there are no quick rules to learn.It's either find a copy of the periodic table, or. [substeps] Most chemistry textbooks have a periodic table printed on the inside cover.", "source": "hellaswag"}
{"text": "[header] How to learn fly fishing [title] Ask a friend to instruct you on basic fly fishing technique. [step] You may feel more comfortable trying the new activity with someone familiar to you. However, someone who is not a regular instructor may not be able to supply you with all the tips a beginning fly fisherman needs.[title] Post a craigslist ad for a fly fishing partner and instructor. [step] Post in the \" community \" section of the site, or look for an existing fly fishing group in the current listings.", "source": "hellaswag"}
{"text": "[header] How to forget your troubles [title] Get out of town. [step] Try leaving your neighborhood for a few days. You do not have to spend a ton of money or go to an exotic location.Sometimes a slight change in location is all you need to stop worrying and forget about your troubles. [substeps] Visit a friend in another near-by city.", "source": "hellaswag"}
{"text": "[header] How to study for regents [title] Organize your notes from the class. [step] For example, if you are taking a regents in biology, find your biology notebook. Clean it out; remove work from other classes, doodles, and other, unimportant things.[title] Find all of your old tests and quizzes in that subject. [step] Include answer keys or scantron sheets.", "source": "hellaswag"}
{"text": "[header] How to stop being a bore [title] Practice active listening. [step] One of the best ways to be an engaging conversationalist is to focus on active listening, where you listen and respond to someone in a way that improves mutual understanding. Practicing active listening means viewing every conversation as a learning opportunity or as a way to get to know someone better.When you actively listen to someone, they can tell you are fully engaged in what they are saying. They will also be able to tell that you are ready to respond to their comments with energy and engagement, making your conversations less boring and meaningless.", "source": "hellaswag"}
{"text": "[header] How to plant sycamore tree seeds [title] Plant the seeds in a shallow tray. [step] Sycamore seeds grow best when you start them in a tray and then transfer them to a pot. Choose a shallow growing tray, but one that's deep enough to let the seed take root.The plant will grow to about 4 inches (10 cm) in the first 2 months. [title] Bury the seeds about 0.125 inches (0.32 cm) deep.", "source": "hellaswag"}
{"text": "[header] How to escape from dangerous forest animals [title] Look at the color of the bear's fur. [step] It's important you determine what kind of bear you're dealing with. The way you respond to a black bear encounter will be very different than a brown bear encounter.[substeps] If the bear has black fur, it's a black bear. Full-grown black bears are usually smaller than brown bears.", "source": "hellaswag"}
{"text": "[header] How to encourage class participation [title] Ask if students have questions. [step] In many cases, students may not feel comfortable talking or asking questions. They may be concerned about not appearing smart in front of you or classmates.By directly asking students if they have any questions or coming with prepared questions, you can stimulate more participation in class. [substeps] Take breaks to ask short questions every few minutes.", "source": "hellaswag"}
{"text": "[header] How to start a temp agency [title] Write up a business plan. [step] Your business plan will help you gather your thoughts and ideas together and will help you determine whether or not there is a market in your area for a temp employment agency. This plan will help you know what you need to get started and will help you secure the necessary capital to start your business.[title] File all necessary paperwork at the local, state, and federal level that are required to establish your business. [step] This will vary based on where you live and operate your business.", "source": "hellaswag"}
{"text": "[header] How to clean polyester fiber [title] Read the washing instructions on the tag. [step] Most tags on furniture contain codes in the washing instructions. \" w \" means you should only use water-based solutions.\" s \" means the fiber can only tolerate solvent-based solutions. \" s-w \" allows you to use either solvent-or water-based solutions.", "source": "hellaswag"}
{"text": "[header] How to change glow plugs [title] Find the glow plugs in the engine compartment. [substeps] They are usually on top of the cylinder head. [title] Remove the glow plug wires.[substeps] The glow plug wires are beneath the engine's valve covers. You will find one end attached to the top of the glow plug and the other attached to the engine.", "source": "hellaswag"}
{"text": "[header] How to make alcohol based fudge [title] Prepare the cake pan. [step] Grease the pan. Then line both the base and sides with the parchment or baking paper.[title] Place the raisins and rum into the saucepan. [step] Heat over medium heat for 2 minutes to make the raisins plump up.", "source": "hellaswag"}
{"text": "[header] How to diagnose a frozen shoulder [title] Check for stiffness and pain in the shoulder. [step] The first stage of frozen shoulder is the \" freezing \" phase. In this phase, you will experience stiffness and pain in your shoulder that builds up over time, usually 2-9 months.The onset of pain is slow and gradual and localizes near the deltoid insertion. Most people describe it as achy, but it can become sharp when the affected shoulder reaches its extreme range of motion.", "source": "hellaswag"}
{"text": "[header] How to drop at least one dress size before your wedding [title] Hydration is critical. [step] While the benefits are countless, this is one of the hardest things to implement into your daily routine. Water lowers body fat, flushes cellulite, improves digestion, gets rid of dark circles under the eyes, and makes you feel full.These are just a few of the benefits of drinking the required 2.5 liters/quarts of water per day. Break the amounts down into manageable amounts : [substeps] Keep a bottle of water beside your bed.", "source": "hellaswag"}
{"text": "[header] How to help your child cope with allergies [title] Convey an appropriate message about your child's allergies. [step] When a doctor diagnoses your child with allergies, it may take some adjustment to get used to changes in their routine. Your child may not take the changes seriously enough or could become overly worried about staying safe.Providing a consistent message appropriate to your child's development can keep them safe while making them comfortable with their allergies. [substeps] Remain calm and matter-of-fact when discussing your child's allergies with them.", "source": "hellaswag"}
{"text": "[header] How to keep in touch with long distance friend [title] Send regular emails. [step] Sending regular emails is an efficient and cheap form of communication that also allows you to pick up where you left off. Emails allow you to have a longer conversation at almost any time or place.[substeps] Try maintaining one longer conversation within an email thread. Send each other links of things you find funny or interesting to add to the conversation.", "source": "hellaswag"}
{"text": "[header] How to clean moldy grout [title] Get an n-95 respirator. [step] Inhaling mold spores is very unhealthy for your respiratory system. For this reason, it's important that you get a respirator or a facemask that can filter out the spores.You can purchase an n-95 respirator at most hardware stores or online. [title] Pick up a pair of goggles when cleaning mold.", "source": "hellaswag"}
{"text": "[header] How to travel nepal, tibet, and bhutan [title] Look for reliable travel agency to organize your tibet and bhutan tour. [step] Tourism is regulated by government in tibet and bhutan. So tourist needs to go through travel agency.They will organize your necessary travel permits and visas. [title] Once the date is fixed, look for flight to kathmandu, nepal.", "source": "hellaswag"}
{"text": "[header] How to study the chemical reactivity of organic amines [title] Learn what amines are. [step] Amines are organic hydrocarbons that are attached to nitrogen in a single bond manner. Amines are very reactive group of compounds.This is so due to the existence of the electron lone pair on the nitrogen atom. The nitrogen atom in amines is relatively of low electro-negativity if we compare it with oxygen.", "source": "hellaswag"}
{"text": "[header] How to find your muse [title] Listen to music. [step] Songs, and music in general, can be great ways to find your muse. The lyrics and the melodies that you listen to can help lighten thoughts that might weigh you down.Music, specifically lyrics, can also transport you to a specific time or place and provide you with creative ideas to help spark your own creativity. This is one of the more classic pieces of advice for finding your muse, and it works well for many people.", "source": "hellaswag"}
{"text": "[header] How to make jalapeno soup [title] Add 3 tablespoons of olive oil or half a teaspoon of ghee to a cooking pan and let it heat for about 2 minutes on medium flame. [title] Add chopped red onions to the oil and let the onions cook until they become translucent. [title] Add chopped green bell peppers to the pan and stir it for a minute until the peppers become semi-soft.[title] Add diced tomatoes or v8 to the mixture. [title] Chop the jalape\u00f1os and add them along with the cilantro stems to the pan.", "source": "hellaswag"}
{"text": "[header] How to type symbols on a keyboard [title] Click on the \" start \" button that you use to shut down your computer. [title] Select the \" programs \" option. [title] Go to \" accessories \" then select \" system tools/character map.[step] \" [title] Choose a letter and look for the alt keystroke configuration, which you will find on the right-hand portion of the character map window. [step] Its name will be on the lower left side.", "source": "hellaswag"}
{"text": "[header] How to deal with your friend taking your boyfriend or girlfriend [title] Think about why it happened. [step] Write down whatever comes to mind. Do not think, \" what could i have done to change that they are together now? \" you've done what you could! The harsh truth of the matter is that he or she did not like the real you and you should never change who you are for someone else.It is important to stay true to yourself. Someday you will find someone who loves the real you.", "source": "hellaswag"}
{"text": "[header] How to push a hernia back in [title] Get your supplies. [step] You can buy a hernia truss or belt at a medical supply store or pharmacy. Your doctor should recommend a specific type of support based on your hernia.In general, these supports are elastic bands or elastic underwear designed to keep the area around the hernia flat. [substeps] Your doctor should also teach you how to put on the truss, patch or belt.", "source": "hellaswag"}
{"text": "[header] How to tame a baby quail [title] Prepare a proper environment for your quail chicks. [step] Baby quail should be kept indoors in a brooder with a heat lamp, hiding hut, and dry bedding until they are 4 to 6 weeks old. The brooder will make a secure environment for your quail chicks to grow and be tamed in.[substeps] A brooder is a box that will keep the quail safe, clean, and warm. It can be made out of a cardboard box or a plastic tote and should provide one square foot (30 centimeters) of space for each six chicks.", "source": "hellaswag"}
{"text": "[header] How to measure mm [title] Look at the unmarked lines on a metric ruler. [step] The numbered lines represent centimeters, but the unmarked lines represent millimeters. [substeps] If a metric ruler is too small, you could also use a meter stick.The small, unnumbered lines on a meter stick that fall in between the numbered lines should still be millimeters. Note that each 1 cm also equals 10 mm.", "source": "hellaswag"}
{"text": "[header] How to restore deleted files on a sd card [title] Navigate to the photorec wiki or click | here. [title] Locate the \" latest stable version \" box and click \" 7.0 \". [step] This box is located in the upper right-hand corner of the page.[title] Scroll down to \" testdisk & photorec 7.0 \" and click on the version compatible with your computer. [title] Download the zip file to your desktop.", "source": "hellaswag"}
{"text": "[header] How to play football squares [title] Draw a 10x10 grid on a large poster board with a permanent marker. [step] You want each square to be large enough to record your players' initials and numbers. The grid should have 100 squares in all-1 for each player.Ideally, you should have 100 players total, but this isn't a hard rule. Use a ruler to keep your lines straight as you draw.", "source": "hellaswag"}
{"text": "[header] How to clean thermal paste [title] Switch off all power. [step] If your computer's on, open the main menu on the home screen. Select \" shut down \" or equivalent to turn off all power.Don't trust pushing the \" power \" button to turn off all power. More often than not, this only puts your computer into \" sleep \" mode.", "source": "hellaswag"}
{"text": "[header] How to convert a loft [title] Obtain permission to convert your loft from your local building authorities if necessary. [title] Hire professionals to redesign a room's layout. [step] If a room in your loft is oddly shaped, find out if a designer or contractor can work with you to make it more open and functional.A kitchen, for example, can become easier to navigate if its island is repositioned in a different spot. [title] Make use of the open space in the loft.", "source": "hellaswag"}
{"text": "[header] How to analyze a business process [title] Define a business process. [step] A business process refers to activities that employees perform on a day-to-day basis that accomplish an organizational goal. The process represents what a company does to reach a particular goal.A business process should cover any variations or exceptions to the process. To understand how to analyze a business process, you need to consider how a process is created.", "source": "hellaswag"}
{"text": "[header] How to improve motivation [title] Choose a mantra or set of mantras that motivate you. [step] You can create a mantra yourself or use a quote. Make a habit of saying your mantra aloud at scheduled times during the day, such as when you wake up, at lunch, or right before bed.It's also helpful to post your mantras. [substeps] Examples of great mantras include \" every day is a new beginning and a chance for change, \" \" i'm strong, powerful, and can achieve my goals, \" and \" if i believe it, i can achieve it.", "source": "hellaswag"}
{"text": "[header] How to make baked pork chops with apple cranberry sauce [title] Preheat oven to 350 \u00b0 f (177 \u00b0 c). [title] Season pork chops with pepper and orange zest. [title] Heat olive oil over medium heat.[title] Add pork chops, and cook until browned on one side, about 2 minutes. [title] Turn over and brown the second side, an additional 2 minutes.", "source": "hellaswag"}
{"text": "[header] How to use saffron [title] Know what flavor to expect. [step] Saffron has a pungent, musty taste and scent with sweet floral accents. When used in excess, however, the taste can quickly become bitter.[substeps] Saffron has a flavor profile similar to vanilla: sweet and musky. The two typically work well together, but they are not similar enough to serve as strict substitutes for one another.", "source": "hellaswag"}
{"text": "[header] How to avoid getting scammed while selling online [title] Avoid selling to buyers who offer to overpay. [substeps] Many fraudulent buyers will bid over way over the item's worth in the last minute of the bids. Do not sell your item to a buyer if you suspect that it is over the item you are selling's worth.To learn more about the bidding process, click here [title] Only communicate with the buyer through the website that you are selling on. [substeps] Do not answer to any text messages, phone calls or emails that are not through the website on which you are selling the item.", "source": "hellaswag"}
{"text": "[header] How to be a responsible instagram user [title] Read the terms and conditions thoroughly. [step] Instagram provides documents for their term of use and a user agreement. These documents protect the rights of the makers of instagram and users alike, and at the same time discourage improper use, spam, negative, or inappropriate content such as nudity.[title] If you do not yet have instagram, sign up with an account and appropriate username. [step] Generally simple, easy to follow names are acceptable and will help you gain followers.", "source": "hellaswag"}
{"text": "[header] How to remove a provision file in itunes [title] Open the settings menu on the ios device you use to listen to your itunes library. [title] Tap on general, then tap profiles. [title] Select the affected file or application that you want to remove.[title] Tap the \" remove \" button next to every affected provision application or file. [title] Use finder on your macintosh computer to locate, and navigate to, your provision files.", "source": "hellaswag"}
{"text": "[header] How to stop getting credit card offers in the mail [title] Visit the website. [step] You can opt out of receiving pre-screened offers for credit cards by visiting. This website was created by the nation's major credit bureaus (experian, equifax, transunion) and is approved by the federal trade commission.[title] Decide how long you want to suspend receiving offers. [step] You are given a couple of choices.", "source": "hellaswag"}
{"text": "[header] How to snack during the induction phase of atkins [title] Understand what the snacks should contain. [step] The first thing to do is to determine which foods are appropriate snacking material for the induction phase of the atkins diet. This phase is all about drastically lowering the amount of carbohydrates you consume so it goes without saying that you need to identify low-carb snacks.These snacks should be made of fat, protein and fibre to best help you control your appetite between meals. You can investigate a large number of snack recipes online.", "source": "hellaswag"}
{"text": "[header] How to use a retirement accountability partner [title] Be as available as possible in the area of finances to each other at the time that you're needed. [title] Schedule regular planning and reviewing times. [title] Have goals and a plan to reach them.[title] Push each other to learn, advance and work harder than you would on your own. [title] Help each other overcome challenges or set-backs (help finding answers).", "source": "hellaswag"}
{"text": "[header] How to make a kids craft lantern [title] Purchase several sheets of heavy construction paper in a variety of colors. [step] If you are decorating for the july 4th holiday consider going traditional with red, white and blue sheets of paper. Nearly any size will work but traditional 8 1/2 x 11 is fine.[title] Find a sharp pair of scissors (for adult use), kid-friendly scissors, glue, stapler, tape or hot glue. [title] Choose decorative items such as stickers, markers you can use to write and color the lanterns with, sequins and/or glitter.", "source": "hellaswag"}
{"text": "[header] How to accept that your parents don't understand you [title] Assess your parents' perspectives. [step] You may feel that your parents are being unfair or uncaring if they do not understand you. This is not necessarily the case.Oftentimes, differences stem from generational divides. Your parents may have reasons for not understanding you or your perspective.", "source": "hellaswag"}
{"text": "[header] How to use ivermectin [title] Use ivermectin against certain worms. [step] Ivermectin is the drug of choice against several different kinds of worms. The two most common worms treated by this medication are strongyloides stercoralis and onchocerca volvulus.[substeps] Strongyloides stercoralis: this worm is prevalent in northern parts of the united states and canada. It is found on soil and prefers warm humid conditions.", "source": "hellaswag"}
{"text": "[header] How to use the docusign template generator [title] Make sure that you have a pdf file with blank spaces for every section that you need filled in on the template. [title] Download the zip file for the generator. [step] This file will be called \" 3rd-party. Zip \" and you can save it to your desktop.[title] Decompress the zip file, which will now be called \" lib \". [title] Download the jar file for the generator [step] .", "source": "hellaswag"}
{"text": "[header] How to cope with tinnitus [title] Check for earwax. [step] Sometimes tinnitus can be caused by excess earwax. A simple cleaning of the ear will reduce many of the symptoms.Your doctor can check for you and perform the necessary cleaning. [substeps] Professionals now recommend against the use of cotton swabs for removing earwax.", "source": "hellaswag"}
{"text": "[header] How to accept someone close to you admitting they're gay [title] Recognize how it feels when others don't accept you. [step] At some point in your life, you've probably felt unfairly judged or criticized by others. This may have been over your interests, your personality, or something you said/did.Now imagine how hurt your friend or relative would be if you rejected them based on something they had no control over. [substeps] Put yourself in the other person's shoes.", "source": "hellaswag"}
{"text": "[header] How to diagnose bulimia nervosa [title] Examine eating patterns for signs of bingeing. [step] Binge eating, or feeling compelled to overeat, is one of the main symptoms of bulimia. Common signs of bingeing include eating large quantities of food in a short time, even when not hungry; eating alone; hoarding food; or hiding empty food containers.[substeps] Don't confuse bingeing with regular overeating. Everyone overeats sometimes, and it's generally not considered a problem unless it is a common occurrence.", "source": "hellaswag"}
{"text": "[header] How to make mixed berry slab pie [title] Gather your supplies and mix the dry ingredients. [step] You'll need to chill 1/3 of a cup (75 g) of butter and cut it into chunks. Set it aside along with 3/4 cup (145 g) of vegetable shortening.You should also set out one cup (240 ml) of ice water (although you may end up using less). Mix together the dry ingredients in a large bowl.", "source": "hellaswag"}
{"text": "[header] How to simulate stomach acid [title] Use a cup of plain, white vinegar. [step] While vinegar is not as acidic as stomach acid, it can be used to simulate what a stomach does in a simple experiment. To use it, simply fill a cup with vinegar, and drop what you want to test into the cup.Vinegar ranks at about 2 on the ph scale, so it is about as acidic as stomach acid. [substeps] The acidity of stomach acid is usually in the range of 1 to 3 on the ph scale.", "source": "hellaswag"}
{"text": "[header] How to properly write and format a book [title] Characters : [step] Flesh out your characters so that they will seem like real people. Get to know all the little details, such as their favorite color, their values, and their biggest fears. Most of these facts may never be mentioned; however, knowing them will allow you to know what each character would do in any kind of situation.[title] Plot : [step] Before you write, formulate your plot. Splitting it into three major events can make it much easier to begin.", "source": "hellaswag"}
{"text": "[header] How to call germany [title] Dial the exit code. [step] This tells the phone company you are dialing outside of the us. This code is.[substeps] Indicate that the call is an international call by dialing 011. If the call is being made from a cellular phone, the + symbol can be used instead of the 011 international calling code.", "source": "hellaswag"}
{"text": "[header] How to do a twisted crown hairstyle [title] Brush your hair to remove any tangles. [step] Some people find it easier to do this with wet hair. Other people find it easier with dry hair.If you are going with freshly-washed dry hair, however, you might want to apply some texturizing spray or mousse to it to make it easier to work with. [title] Gather two sections from your hairline, right next to the part.", "source": "hellaswag"}
{"text": "[header] How to find your way [title] Know yourself. [step] Before you can find your way, you must understand where you are standing. Become conscious of your circumstances, even if you still don't know how to change them.Try to figure out exactly why you feel lost or adrift. Develop the clearest possible picture of your life as it is.", "source": "hellaswag"}
{"text": "[header] How to protect your belongings in a wildfire [title] Reduce flammable vegetation. [step] Anything that can catch on fire risks serving as fuel for a wildfire. Most often, wild fires spread by burning plants.Reduce the ability of wildfire to put you and your belongings at risk by removing any flammable plants that is within 30 ft of the exterior of your home and any outlying buildings. Remove dry grass, brush piles, and any bushes next to your home.", "source": "hellaswag"}
{"text": "[header] How to become a psychiatric nurse [title] Choose a nursing program to complete. [step] You can choose an associate degree in nursing (adn) program or a bachelor of science in nursing (bsn) program. The adn is a two-year program, where the bsn is a four-year program.[substeps] You will need a high school diploma or ged to enroll in an adn or bsn program. Second baccalaureate and entry-level master's of science in nursing programs are available for people who already have bachelor's degrees in fields other than nursing.", "source": "hellaswag"}
{"text": "[header] How to choose exercise machines for chronic hip pain [title] Select machines that offer low-impact exercise options. [step] Exercise can be beneficial for hip pain, but it is important to do exercises that are low-impact. These exercises are less likely to agitate your hips and lead to more hip pain.[substeps] For example, if you are considering getting a stair machine, then it would be important to make sure that the machine has a low-impact setting, such as shorter strides and gentle steps. [title] Choose a machine with low resistance settings.", "source": "hellaswag"}
{"text": "[header] How to care for emperor scorpions [title] House your scorpion in a terrarium or a fish tank. [step] The tank can be made of either glass or plastic, but needs to be sturdy and well-ventilated, and should have a secure lid that latches shut. Emperor scorpions are strong and can lift a lid if it's not secured.The tank should not be smaller than 10 gallons. If you plan to ever have two or three emperor scorpions in the same tank, opt for a tank that's 15 or 20 gallons.", "source": "hellaswag"}
{"text": "[header] How to eat right for a fitness program [title] Determine the goals of your fitness program. [step] How you eat will depend on what you want to achieve. [substeps] Decrease your caloric intake if you are trying to lose weight.You should aim to burn more calories than you consume in order to lose weight. Increase your calories if you are trying to build muscle or gain weight.", "source": "hellaswag"}
{"text": "[header] How to use the razer hydra [title] Open the box. [step] Check if all the important accessories are inside. The razer hydra package typically includes : [substeps] Two motion-sensing controllers a base station a usb cable a quick start guide [title] Connect the controller to its base station.[step] Take the cable coming from the controller and plug it in to the dedicated port on the base station. There are two ports on the base station; the controller should be connected to the right-hand port.", "source": "hellaswag"}
{"text": "[header] How to balance your mood during bad weather [title] Spend time with a friend. [step] Rainy weather can affect your self-esteem, making it more likely that you'll forego social gatherings and do things solo. However, being alone on a gloomy day can quickly make your spirits worse.Give yourself a ray of sunshine by connecting with someone. [substeps] If you're at home alone, invite a friend over to laze about with you.", "source": "hellaswag"}
{"text": "[header] How to increase the amount of natural light in your home [title] Maximize the light from existing windows. [step] Pull curtains back and shades up during the day. Do not block window light with furniture either in front of the window or close to the sides of the window (especially avoid thick, dark furniture next to a window).[title] Use white or light colors throughout the room to reflect natural light that comes in. [step] White painted trim around the window helps too.", "source": "hellaswag"}
{"text": "[header] How to do an email blast [title] Have a clear purpose for the blast. [step] Email blasting customers or partners is not an arbitrary task. Each blast should have a concise purpose before you begin to draft it.Determine what you're trying to deliver and how you want the recipients to react to the email. The blast's purpose could be enticing customers to purchase something, updating employees on a new project or initiative, or a newsletter to recap the month's events.", "source": "hellaswag"}
{"text": "[header] How to choose a monitor for satellite tv reception in your car [title] Select a backseat headrest monitor if you want to mount and permanently install units within the headrests. [step] This format will provide multiple monitors in your car for each passenger in the back seats. Backseat headrest monitors tend to be smaller and usually do not include the option of a dvd player, which is installed separately in a different region of the car.[title] Go for the overhead, flip-down monitor if you want to install the unit within the ceiling of your car. [step] The design allows you to fold them away when they are not in use.", "source": "hellaswag"}
{"text": "[header] How to treat raw blisters on the palm of your hand [title] Don't pop it unless it really bothers you. [step] Popping the blister makes a hole in your skin. This makes it more vulnerable to infections because it is easier for bacteria and dirt to get inside.It also exposes the more tender, underlying skin to use before it is ready, which can be very painful. Instead, you can : [substeps] Wash the area gently with soap and warm water.", "source": "hellaswag"}
{"text": "[header] How to reattach a keyboard key [title] Inspect the back of the key for damage. [step] Turn the key over to make sure that the part of the key that latches onto the keyboard is still in place. You should see a small plastic piece that will attach back onto the keyboard base.Compare the key to the base of the keyboard where you plan to reattach it to make sure that this latch is present. If it isn't, then you may need a replacement key.", "source": "hellaswag"}
{"text": "[header] How to use transfer paper [title] Make a copy of the image to be transferred. [step] If you are working with an original image or drawing, you should make a copy to use for transferring the design. Transfer paper will require you to push down and trace over your design, which could ruin an original drawing.[substeps] If you are not working with original art, simply print out or draw a template for the image, pattern, or text you plan to transfer. [title] Clean the surface of the receiving object.", "source": "hellaswag"}
{"text": "[header] How to deal with an abusive boss with the sob syndrome [title] Assess the hazard. [step] Many people are difficult to work for, but are not included in the scope of discussion. These people achieve excellent results while being difficult to work with; dr. michael debakey and admiral hyman rickover are extreme examples of demanding bosses that achieve world-class results.If you cannot keep up with them, that is your problem. This topic examines the abusive, pointless, wasteful behavior by managers that harms the workers and the goals of the organization.", "source": "hellaswag"}
{"text": "[header] How to name a fish [title] Look at it closely. [step] What is its shape? Behavior? Color? Size? Does it have any special or unique features? For example, a fish might have a red dot on its tail. [title] Brainstorm.[step] It might help to write down the thoughts you had when looking at the fish, then write down everything related to those words/thoughts that come to mind. Be creative! [title] Tell someone else, or write down the new name.", "source": "hellaswag"}
{"text": "[header] How to get your girl guides promise badge [title] If you haven't already, join a group. [step] Find a unit near you (you don't want to have to travel miles every week) and speak to their leader about you joining. If they have space, come along for a couple of trial sessions before you decide whether or not you really want to join properly.[title] Once you're sure you want to join, let your leader know. [step] Then you can just continue coming as you have been already.", "source": "hellaswag"}
{"text": "[header] How to increase the range of your wifi [title] Gather the materials for your can-tenna. [step] To create a can-tenna, you need a beer can (or a pringles can), a pair of scissors and duct tape. You can use this type of antenna for traditional routers as well as for usb-dongle-style wi-fi receivers.[title] Create a hole in the bottom of the can. [step] For traditional routers, create a hole in the bottom of the can.", "source": "hellaswag"}
{"text": "[header] How to include a rest day in your exercise routine [title] Write out an exercise schedule. [step] An exercise schedule is a great tool to use when you're trying to schedule in different days of exercise and rest. It can help you plan out exactly when and where you're going to stick in a rest day.[substeps] An exercise schedule can be done weekly or monthly. However, weekly schedules are a little easier to tackle and can get a little more detailed.", "source": "hellaswag"}
{"text": "[header] How to buy an emerald online [title] Get educated. [step] There are plenty of resources on the net, with all the how s and why s of emeralds. Here are some basics : [substeps] Basics: the four c's, as in diamonds, are applicable to emeralds as well.These are: color, clarity, cut and carat. Unlike in diamonds, color in emeralds is the most relevant feature.", "source": "hellaswag"}
{"text": "[header] How to recognize ptsd in veterans [title] Watch for irritable or panicked behavior. [step] Veterans with ptsd often struggle to control their behavior or emotional responses, and may show anger in response to a disproportionately small stimulus. Irritable behavior can include inappropriately angry or panicked reactions.[substeps] For example, a veteran with ptsd may become furious over something that, prior to their traumatic experience, would've produced a much less dramatic response. [title] Note if the veteran has physical responses to stimuli that remind them of trauma.", "source": "hellaswag"}
{"text": "[header] How to understand what your dog wants [title] Watch him move. [step] As with people, you can tell a lot about your dog's mood by the way he walks. If he approaches you in a straight line, for example, he is being somewhat aggressive.If he takes a zig-zagging path, you is feeling friendly. Try to read your dog's movements and respond to him accordingly.", "source": "hellaswag"}
{"text": "[header] How to fold bandanas [title] Fold your bandana into a triangle. [step] Flatten your bandana on the table. A square bandana works best for this style.Position it like a diamond, and fold it in half to form a triangle. [title] Create a long strip out of your bandana.", "source": "hellaswag"}
{"text": "[header] How to find the owner of a vehicle [title] Call the police. [step] Particularly if you witnessed any kind of accident, illegal behavior, or if your car was the victim of a hit-and-run incident, you should not attempt to locate the other driver on your own. Your best option is to notify the police with whatever information you can provide.If possible, you should try to provide them with : [substeps] The make and model of the car. The car's vehicle identification number (vin).", "source": "hellaswag"}
{"text": "[header] How to use airplay [title] Ensure you have a high-speed wireless connection. [step] Set up your wi-fi network using your router and provider's instructions. [substeps] Check that you are currently running an 802.11 a, g or n network.You can confirm using the numbers on the back of your router. In order to use airplay, both devices must be using the same wi-fi connection.", "source": "hellaswag"}
{"text": "[header] How to cook pork crackling [title] Purchase a pork roast or joint, preferably either belly or shoulder. [step] This recipe can only be done with a thick layer of fat atop the roast. Some cooks insist the pork belly and shoulder, two fatty cuts of meat, produce the best crackling.[title] Defrost the meat in the refrigerator for 12 to 36 hours if it is frozen. [step] Remove it from the refrigerator and place it in a roasting pan with the fat layer facing up.", "source": "hellaswag"}
{"text": "[header] How to transfer photos from a camera to a kindle fire [title] Connect your camera to your computer. [step] Plug the usb cable into the camera's usb port. Then plug the larger usb 2.0 end of the cable to a vacant usb slot on your computer.[substeps] If you're using a usb card reader, remove the memory card from the camera (consult your camera's manual for the card slot's location) then insert the memory card into a compatible slot in a usb card reader. Afterwards, plug the card reader into a vacant usb port on your computer.", "source": "hellaswag"}
{"text": "[header] How to do yoga for heel pain [title] Roll an object under your foot. [step] While rolling an object under foot isn't necessarily a pose or movement particular to yoga, it often is used in yoga classes that focus on feet. It's a good way to warm your feet up for further work increasing your awareness of your feet and how you use them.[substeps] You don't need to buy any specific objects or sports equipment. You can use any sort of round, rollable object you have around the house, such as a water bottle or a rolling pin.", "source": "hellaswag"}
{"text": "[header] How to forgive someone who betrays you [title] Understand what forgiveness is. [step] Forgiveness does not mean excusing or accepting the betrayal. Rather, forgiveness is the act of freeing yourself of the anguish and anger that you've felt towards the person who betrayed you.Forgiveness means letting go of your grudge against the other person. [substeps] Even though resenting someone who betrayed you seems like an appropriate response, in fact the only one you're hurting when you refuse to move on is you.", "source": "hellaswag"}
{"text": "[header] How to get music rights [title] Figure out what rights you need. [step] There are two different licenses you need before you can use a piece of music: the synchronization license and the master use license. Each license confers different rights to the holder, but both are necessary to use a piece of music, for example, in a film.[substeps] The synchronization license grants the right to pair a piece of music with your visual image. The master use license grants the right to reproduce a specific recording of the piece in your work.", "source": "hellaswag"}
{"text": "[header] How to make ossobuco turkey [title] Salt the meat and rub it in. [title] Pepper the meat. [title] Sprinkle the meat with flour coating it lightly but completely.[title] In a deep frying pan (this will be your sole cooking utensil for everything except the noodles) heat some olive oil till it's very hot. [step] Brown both sides of the meat in it.", "source": "hellaswag"}
{"text": "[header] How to say thank you [title] Be sincere. [step] The most important part of saying thank you in person is being sincere. The person you are thanking should understand that you mean what you say 100% and that you aren't just saying \" thank you \" out of obligation when you don't really mean it.Here's how to do it : [substeps] Have a sincere tone of voice. Don't say \" thank you \" as if it's an afterthought or as if someone else just told you to do it.", "source": "hellaswag"}
{"text": "[header] How to watch the draconids meteor shower [title] Check the dates for this year. [step] The dates when the draconids will be most visible vary from year to year, but are usually sometime in the first couple of weeks of october (usually between the 7th and 9th). A quick google search will tell you when to be ready during the year that you want to see them.[substeps] In 2016, the shower is expected to peak on october 8. Because there will be a quarter-moon that night, it may be tough to see the show.", "source": "hellaswag"}
{"text": "[header] How to go to a dental public health clinic [title] Locate nearby clinics. [step] Different organizations and institutions, such as state or local health departments, operate dental public health clinics. Ask friends and family members to recommend a clinic.Check the websites of local health centers for public dental health clinics. Look for dental and dental hygiene schools, which also have online portals to find local clinics.", "source": "hellaswag"}
{"text": "[header] How to call 911 [title] Make sure the situation requires 911 assistance. [step] 911 is meant to help in situations involving medical emergencies, fires, or crimes in progress. If someone is hurt, injured, or facing another emergency, don't waste time, but do think about whether or not you need this type of assistance.Times when it makes sense to call 911 include (but are not limited to): ' [substeps] A fire has started and is out of control. A burglary, assault, or other crime is in progress.", "source": "hellaswag"}
{"text": "[header] How to make fitness a daily routine [title] Select your fitness goals. [step] If you're just building up a fitness regimen, you may not have a clear idea of exactly what you want to achieve. You may not even know what your body is capable of.That's fine; even simply wanting to be stronger is a solid starting point. In general, it's healthier and more effective to focus on strength you want to build or activities you want to perform, as opposed to a certain look.", "source": "hellaswag"}
{"text": "[header] How to make martinis [title] Add the ice, gin, and vermouth to a cocktail shaker and stir well. [step] To make the martini, you'll need a cocktail shaker or mixing glass. Fill it with cracked ice , 2 \u00bd ounces (74 ml) of gin and \u00bd ounce (15 ml) of dry vermouth.Use a long spoon to stir the ingredients for about 15 seconds or until it's well mixed. [substeps] If you prefer, you can shake the martini to mix it together.", "source": "hellaswag"}
{"text": "[header] How to treat neuropathy in feet [title] Walk regularly. [step] Try to walk outside at least three times a week. Or, do an exercise that is safe and comfortable for you.You can ask your doctor to recommend a proper exercise regimen. Exercise will improve your blood flow and nourish damaged nerves.", "source": "hellaswag"}
{"text": "[header] How to determine the value of a salvaged car [title] Identify the year, make and model of the car. [step] The value of a vehicle can be effected by a number of variables, but the most important information to start with includes the year, make and model of the car. Locate this information in the car's owner's manual or on the salvage title itself.[substeps] The value of a car can vary significantly from one year to the next, so it's important to identify specific information about the vehicle. The title should provide all of this information.", "source": "hellaswag"}
{"text": "[header] How to buy a used car from a private party [title] Set aside a definite budget. [step] Private sellers expect to be paid by cash or check, in-full and upfront, and cannot provide financing. However, private sellers tend to be quite a bit cheaper than dealerships, making an all-at-once payment more beneficial.Note, however, that consumer protection laws do not apply to private sellers. Check the kelley blue book value of any car you are considering.", "source": "hellaswag"}
{"text": "[header] How to gut a squirrel [title] Start with your squirrels and a good sharp knife or two, as well as a bucket, jug, or pan with water to put the cleaned squirrels in. [step] You may also want to have a good set of crock sticks to keep it sharp, and you may also want to have a set of pliers. Some fox squirrels have pretty tough bones in their legs.The pliers make it a lot easier to break those bones. [title] Put your squirrels in a bucket of water to wet them down and let them soak a little.", "source": "hellaswag"}
{"text": "[header] How to calm a cat [title] Think of your and your cat's safety first. [step] Only approach the cat if it is necessary to do so, such as a trip to the vet. The majority of agitated cats benefit from being left in peace, rather than being petted or picked up.If you do have to approach the cat, the very first thing you need to do when your cat is upset is to protect yourself and then the cat. Scared or aroused cats can and will bite their owners and they will scratch.", "source": "hellaswag"}
{"text": "[header] How to protect your rights as an employer during an ice raid [title] Confront officers promptly. [step] When ice officers show up at your workplace, they should not be permitted to enter private property without a warrant. Once they enter your property, they may observe activities that could give them probable cause they didn't have.[substeps] If you own an agricultural business, be especially alert for ice officers who may wander the grounds without a warrant. Ice officers may enter public property or areas of your private property that are open to the public, such as parking lots or reception areas.", "source": "hellaswag"}
{"text": "[header] How to bake a ring into a cake or other food [title] Heat up the oven to the required temperature for baking your cake [title] Prepare your item by wrapping it into the tin foil. [step] Make sure there are no openings and wrap it up tight. Also make sure that you do not over wrap your item as it will sink.[title] Pour the batter into your desired pan for your cake. [title] Place the pan into the pre-heated oven without the item inside it.", "source": "hellaswag"}
{"text": "[header] How to choose health insurance [title] Learn about health maintenance organization (hmo) plans. [step] Hmo plans generally restrict your coverage to doctors and specialists who either work for that hmo or contract their services. Depending on the hmo plan you're considering, you may be required to live or work in a specified service area to qualify for coverage.[substeps] Hmo plans do not usually cover out-of-network care, or only provide limited out-of-network care, unless you are seeking emergency services. Hmo plans generally provide you with the least freedom to decide where you will receive your health care.", "source": "hellaswag"}
{"text": "[header] How to stop writing emails that are misunderstood [title] Use the phone. [step] If you are truly having trouble with a friend or are having a difficult time expressing yourself, skip trying to email and instead pick up the phone. [substeps] Send a quick email to the recipient that you'd like to chat by phone instead of email.Be honest about why you'd prefer to talk on the phone. Tell your friend that you may be having a hard time expressing yourself via email and would prefer to talk.", "source": "hellaswag"}
{"text": "[header] How to measure stair stringers [title] Determine the overall height of the stairs. [step] Extend a level out across the upper edge of the deck or porch (or the entry point, if you're building stairs for a shed or similar structure). Stretch your tape measure from the bottom of the board to the ground.This will tell you exactly how high the new stairs will reach. [substeps] The stringers are the notched, sloping boards that will go on either side of the stairs to hold the steps and support the weight that's placed on them.", "source": "hellaswag"}
{"text": "[header] How to kiss your girlfriend in public [title] Ensure your girlfriend is comfortable with kissing in public. [step] Just like any sexual encounter, kissing in public requires both of you to consent to the act. In particular, many people have different views on whether or not you should show affection in public.If your girlfriend doesn't like to put that on display, you need to respect that. [substeps] Have a conversation with your girlfriend about public displays of affection (pda), preferably before you are out in public.", "source": "hellaswag"}
{"text": "[header] How to replace your mercury optimax dfi air injectors [title] Read your engine owners manual. [title] Purchase and read a factory shop manual. [title] Review all safety precautions.[title] Review tips on various websites such as airinjectors. Com [title] Consult with your local mercury dealer or certified merc tech.", "source": "hellaswag"}
{"text": "[header] How to merge photos [title] Scan or import the photos you wish to merge into your photo editing program on your computer. [step] For this example, import your photos into adobe photoshop. [title] Open the 2 photos you want to merge in their own separate document windows.[title] Grab the \" move \" tool in the tools palette. [step] To use a shortcut, simply press the \" v \" button on your computer's keyboard.", "source": "hellaswag"}
{"text": "[header] How to get straight a's in university or college [title] Prepare. [step] Make sure you have a lot of notebooks, binders, pencils, pens, erasers, highlighters and so on. You must aim to be organized.Have a pencil case with everything so your pencils don't break in the bottom of your bag, and everything is easy to find. Label your notebooks and try to use the color coding system so you can quickly pull out your green math book if you come in late.", "source": "hellaswag"}
{"text": "[header] How to draw joe from family guy [title] Sketch in the head. [step] Draw a rectangle and a large, round-cornered triangle shape as shown. Add guidelines for the face.[title] Draw his brows, circles for the eyeballs, and dots for the pupils. [step] Draw a curvy \" l \" shape for his nose and give him a smile.", "source": "hellaswag"}
{"text": "[header] How to pay by check at a store [title] Confirm the store accepts checks for payment. [step] Most businesses feature acceptable payment methods on their front doors and registers. Alternately, ask an employee whether the store accepts checks.[title] Print the current date in the \" date \" field on your check using the full date or numbers. [step] This field is located at the top right corner.", "source": "hellaswag"}
{"text": "[header] How to help paranoid people [title] Avoid arguing with the person. [step] When your friend or family member expresses delusional thoughts, listen to them, but don't argue. The delusion seems completely real to them, so you won't be able to talk them into believing something else.[substeps] Arguing can even make the situation worse, since it will make the person feel like no one understands them. [title] Avoid affirming the person's paranoia.", "source": "hellaswag"}
{"text": "[header] How to make chicken tikka masala [title] Prepare to make two piles, one for finely chopped tomatoes, the other for finely chopped onions. [step] Set both piles aside until further use. Take the chicken breasts and cut them into cubes.Sprinkle a little salt onto the chicken pieces and create a pile on the side. [title] Grab a bowl and mix all of the spice powders together.", "source": "hellaswag"}
{"text": "[header] How to upgrade ubuntu to windows operating system [title] Insert the windows installation disc and reboot the system. [step] In the boot-up screen, press the key labeled to enter bios, i.e. del, f1 or f10. In the bios, change the boot settings to allow the pc to boot from the optical drive, i.e. cd-rom.[title] Save the changed bios settings and restart the system. [step] Press the \" enter \" key to boot from the cd and thereafter press the \" f8 \" key to accept the terms and conditions to use windows operating system.", "source": "hellaswag"}
{"text": "[header] How to make molasses biscuits [title] Preheat the oven to 170\u00bac/325\u00baf. [step] Cover the baking tray (sheet) with baking (parchment) paper or foil. [title] Place all of the ingredients into the mixing bowl. [title] Add teaspoonfuls of the biscuit batter to the baking tray.[step] Leave adequate room for expansion during cooking. [title] Place in the preheated oven to bake.", "source": "hellaswag"}
{"text": "[header] How to check pet food recalls [title] Do a general online search. [step] When looking for information online, especially if you don't know what website to go to specifically, it's usually best to do a general search with a search engine. Begin by going to your favorite search engine and entering \" pet food recall \" and the current year.This should give you some good options of websites to look at. [substeps] You can also search for your specific brand of food by typing it in along with \" pet food recall.", "source": "hellaswag"}
{"text": "[header] How to cook with nuts [title] Buy shelled nuts. [step] Nut shells have no nutritional value and cannot be consumed. Doing so could cause them to lodge in your throat, and you could choke.Therefore, always buy shelled nuts, or shell them yourself. In either case watch out for the occasional shell piece that might be left behind.", "source": "hellaswag"}
{"text": "[header] How to give a positive reference for an employee [title] Offer to write a positive letter. [step] If someone approaches you about providing them a reference, first consider their request. If you have had a good experience with the person and can positively support their candidacy for a position, then offer to write them a positive letter.However, it's important that you are honest, as your reputation could be damaged if the person doesn't act in the manner you described at their new job. [substeps] Don't offer to write a letter if you cannot write anything truthfully positive.", "source": "hellaswag"}
{"text": "[header] How to insulate a beer keg [title] Purchase the appropriate size keg cozy for your keg. [step] The most straightforward and often most effective way to insulate a keg is by buying a specialized \" keg cozy. \" these insulated jackets are usually made from neoprene and are similar to smaller can cozies designed to insulate aluminum cans from the warmth of your hand.[substeps] Keg cozies can be purchased from some home brewing supply stores and from specialty manufacturers. Searching the internet for suppliers is the best way to locate and purchase a keg cozy.", "source": "hellaswag"}
{"text": "[header] How to stay entertained on a treadmill [title] Do interval training. [step] Spend 1-5 minutes doing hard, fast, or steep running on the treadmill followed by 1-5 minutes of slower, less steep, or easier jogging or walking. Continue to alternate between the 2 types for your entire workout.This will allow you to get a more effective cardio workout in less time. [title] Try running a fartlek on the treadmill.", "source": "hellaswag"}
{"text": "[header] How to edit your profile on bubblews [title] Type www. [step] This will allow you to enter the site. [title] Log in.[step] Enter your username and password, then click the login button. [title] Go to \" edit profile \" screen.", "source": "hellaswag"}
{"text": "[header] How to be like haley dunphy [title] Get a cell phone. [step] It doesn't have to be too fancy or extravagant, but just something to always text and call your friends. [title] Put on eye make up.[step] Cleanse, tone and moisturize your skin and perfect your face with flawless looking make up. Give your eyes a smoky eye look with lots of eyeliner.", "source": "hellaswag"}
{"text": "[header] How to install a headliner [title] Remove the old headliner. [substeps] Pry off all the trim that surrounds the headliner and holds it in place. Detach and remove all of the seatbelt covers, lights, speakers, visors and clothes hangers.You may also have to remove some of the upper a, b, c pillar panels to get the headliner to drop form the roof area. You may have to unscrew some bolts and/or pry some parts up with a flathead or torx screwdriver.", "source": "hellaswag"}
{"text": "[header] How to pursue happiness [title] Celebrate life! [step] ! ! And today is always the best time to do so. Many of us either lived by the memories of the past or by our dreams of tomorrow that we tend to neglect what we have now. We fail to live the life that we have at present.Celebrate life means to live in the most certain day of our life, that is, today. [title] Keep a notebook and write a \" thankful list \".", "source": "hellaswag"}
{"text": "[header] How to make turkey jerky [title] Trim and discard the fat from the meat. [step] Fat will go rancid quickly if you are not careful, and it does not dry out well. Use a sharp kitchen knife to clean off the turkey and remove the shiny skin and bright white fat.[title] Freeze the 1-\u00bdlbs turkey breasts until firm. [step] Cover the turkey and freeze it until it is hard.", "source": "hellaswag"}
{"text": "[header] How to find blogs [title] Do a basic internet search for your chosen topic. [step] The easiest way to find blogs that interest you is through your favorite search engine. Search with the keywords for the topic that interests you and the word blog.For example, if you're interested in blogs about baseball, you might search for \" baseball statistics blog. \" [substeps] You can frame the search in other ways too.", "source": "hellaswag"}
{"text": "[header] How to be old fashioned (for girls ) [title] First decide which time period you want to stick with. [step] Nancy drew went with the 1940s innocent look, you can go for a 1970s style, but keep in mind you could be labeled \" hippie \" or \" flower child \". But if that was the look you were going for, then fine.[title] Wear your hair naturally, whether straight or curly. [step] If you put your hair in a braid, ponytail, or up in any way, wear a ribbon.", "source": "hellaswag"}
{"text": "[header] How to select the right auto insurance company [title] Compare reliability. [step] The company you choose should have a good reputation for settling claims. Read online to assess the reputation of each company.Check out the time taken by the company to process the claims and pay them off. You can also check your state insurance department's website to find out about the company you are interested in.", "source": "hellaswag"}
{"text": "[header] How to put in contact lenses [title] Care for your contact lenses properly, whenever they're not in use. [step] This basically means two things : [substeps] Always store your contacts in contact lens solution, unless you're wearing daily disposable lenses. Contact lens solution helps to clean, rinse, and disinfect your lenses.Dispose of your contact lenses by the recommended date. Most lenses fall into one of three categories: dispose daily, dispose semi-weekly, or dispose monthly.", "source": "hellaswag"}
{"text": "[header] How to irish step dance [title] Gain some background information about irish step dancing. [step] While it's not necessary, it is certainly helpful. [substeps] There are three types of shoes worn-girls' soft shoes, boys' soft shoes, and hard shoes.Boys' soft shoes and hard shoes resemble tap shoes, except instead of metal, resin is used. Boys' soft shoes also only have a tap at the heel.", "source": "hellaswag"}
{"text": "[header] How to finish wood [title] Sand down the wood. [step] Wood will have flaws like scratches and dents. Whether marks have come from the machines at the mills, or it has become scratched or gouged during handling, or from wear and tear.Before applying any stain, finishing, or paint, you need to sand down the wood to allow you apply to new materials and prevent the flaws from being highlighted. [substeps] If the flaws in the wood aren't sanded away, the finish that is applied will only highlight and expose any marks or scratches.", "source": "hellaswag"}
{"text": "[header] How to drive a pontoon boat [title] Make sure all passengers are wearing life jackets. [step] Before you move the boat at all, check that all your passengers are wearing life jackets. In most states, it is the law that all passengers wear life jackets while on open waters.The life jackets should fit properly and be in working condition. [substeps] Children should be wearing specialized jackets meant for their age groups.", "source": "hellaswag"}
{"text": "[header] How to ask someone to a dance within a week [title] Take this day to get to know other people that you are interested in. [title] Participate in activities with them or settle down for a nice chat. [title] Keep in mind that it might take a while to find someone you really like.[title] Once you do, ask for his/her name, favorite things to do, etc. [title] Basically get to know the person you're interested in, and start amusing conversations that are both entertaining and helpful in retrieving information about him/her.", "source": "hellaswag"}
{"text": "[header] How to cite the universal declaration of human rights [title] Create a sentence for a citation. [step] The first step you take is to create a sentence that quotes or paraphrases the universal declaration of human rights (udhr). Otherwise, you have no need to cite the document.[substeps] For example, you could write, \" as the universal declaration of human rights states ,' all human beings are born free and equal in dignity and rights. ' \" [title] Make an in-text citation to point the reader to the source.", "source": "hellaswag"}
{"text": "[header] How to mix saltwater for an aquarium [title] Buy a sea salt mix. [step] Fish supply stores offer two ways to get saltwater for your aquarium. One is by pre-made saltwater or getting a synthetic sea salt mix that you blend into the water.If you plan to mix your own saltwater, make sure you purchase the pre-made saltwater solution that you add to water that you supply. [substeps] Get a dry synthetic saltwater mix.", "source": "hellaswag"}
{"text": "[header] How to make cool weather minimalist running shoes [title] Gather the materials listed below. [title] Cut the leather down the middle so that you have one rectangle for one foot and one for the other. [title] Put on your socks if you don't have them on already.[title] Apply shoe goo as evenly as possible to the rough side of one of the leather rectangles. [step] Put newspapers down first to protect the surface beneath.", "source": "hellaswag"}
{"text": "[header] How to get rid of carpet beetles [title] Verify that you have carpet beetles. [step] Familiarize yourself with common clues that indicate a potential carpet beetle problem and make yourself aware of how carpet beetles look. [substeps] Fecal pellets and shed skins are the most common signs of infestation.You can also expect to see carpet beetles in both adult and larvae forms. Most adult carpet beetles are oval-shaped and only a little larger than the head of a pin.", "source": "hellaswag"}
{"text": "[header] How to perform a gymnastics routine to gain a perfect score [title] Note which elements of the floor routine are likely to be a challenge. [step] A floor routine contains a lot of tricky parts; here are the ones most people struggle with : [substeps] Dance motions sticking landings perfectly. [title] Improve your dance routine.[step] For the dance, do it exactly as your coach taught you. Suggest any new ideas to your coach at practice, not at a meet; that way you have plenty of time to practice and get it right.", "source": "hellaswag"}
{"text": "[header] How to detect flea bites [title] Familiarize yourself with what fleas look like. [step] Fleas are very small insects. They do not have wings and are usually brownish or reddish in color.These insects have flat-shaped bodies with a mouth and sharp jaws. Their flat bodies enable them to move easily through an animal's fur.", "source": "hellaswag"}
{"text": "[header] How to drink soda in class [title] Figure out what the soda rules are. [step] Some schools allow students to drink sodas in class, others only allow water, and some schools don't let their students drink anything in class. Find out what the rules are for sodas.These rules may also vary from teacher to teacher. [substeps] Look in your school's student handbook for rules about soda usage.", "source": "hellaswag"}
{"text": "[header] How to plan a presentation [title] Think about the goal of your presentation. [step] You should always begin with the end in mind when it comes to planning a presentation. Think about what you're trying to convey, and the best means to do so in the time you have.[substeps] Try jotting down your most important points. See if you notice a key point emerging.", "source": "hellaswag"}
{"text": "[header] How to hockey stop [title] Skate a few strides forward. [step] Begin along the boards, holding the boards with your hands. Take it slow, at first.You don't want to pick up too much speed until you have gotten a feel for how to hockey stop. You should be looking forward, not down at your feet.", "source": "hellaswag"}
{"text": "[header] How to begin living in solitude [title] Pick an appropriate location. [step] Before you begin living in solitude, you will need to choose a location that allows you to be alone. For many people, this can be your current dwelling.For others, you may need to rent or buy a secluded property like a cabin on a lake or a simple home in a foreign country. [substeps] Australia's northern territory, greenland, the pitcairn islands, svalbard, and tristan da cunha are all destinations where a life of solitude is possible.", "source": "hellaswag"}
{"text": "[header] How to fall when you faint [title] Detect the early warning signs. [step] When you faint, you lose consciousness and will not be able to do anything to help break your fall. Because of this, it's important to know what the prodromal stage or \" presyncope \" feels like.This will give you a few seconds to act. While not everyone experiences fainting episodes the same way, most people have some combination of the following : [substeps] Increased sweating despite a cold sensation.", "source": "hellaswag"}
{"text": "[header] How to reduce stress in cats [title] Observe changes in urination. [step] Urinary discomfort is a common result of stress in cats. The stress hormones cause the bladder lining to become inflamed, which results in physical symptoms.Keep track of how often your cat visits the tray. Signs of a problem include more frequent urination, discomfort while urinating, and possible blood in the urine.", "source": "hellaswag"}
{"text": "[header] How to have the perfect first day at secondary school [title] Go shopping for the necessary school supplies. [step] Prepare early, and purchase all your equipment a couple of weeks before school starts. Go with a mum, sister or friend, to give you inspiration if your unsure of what to get.Most schools will give you a list-if so, make sure you get every thing on it. Otherwise, ask someone whom goes to the school for advise.", "source": "hellaswag"}
{"text": "[header] How to pack art for moving [title] Find a solid surface. [step] If you're packing a small painting, look for a firm, clean table. If you're packing a large painting, you may need to use the floor.For extra protection, cover the surface with a sheet of thin foam or a blanket. [title] Cover the floor or table with a sheet of glassine.", "source": "hellaswag"}
{"text": "[header] How to build a successful employee recognition program [title] Understand the benefits of the program. [step] Employee recognition programs are designed to let employees know that their hard work is appreciated. Beyond letting your employees know that they are valued, these programs can also help boost productivity and performance.Before you create your employee recognition program, take a look at some of the main benefits that a program like this can bring : [substeps] Gain a better understanding of how you can improve company functions and policy. Learn where you could save money and cut expenses.", "source": "hellaswag"}
{"text": "[header] How to be politically active [title] Vote and encourage others to do so. [step] Voting is the core of the democratic process and is a critical part of anyone's personal political activism. Register to vote and be sure your vote counts.[substeps] Volunteer at a voter registration drive or as an election poll worker. This work is critical to conduct open, accurate, and fair elections.", "source": "hellaswag"}
{"text": "[header] How to make metal rust [title] Ensure that the metal you are working with will rust. [step] Only metals containing iron will rust, and some iron alloys will rust slowly or not at all. Stainless steel, an alloy of iron and chromium, will be very difficult to rust.Cast iron or wrought iron will rust most easily. [title] Measure some hydrochloric acid into a plastic bottle.", "source": "hellaswag"}
{"text": "[header] How to burn trash [title] Separate your recyclables from the rest of your trash. [step] Sort through your trash and remove anything that can be recycled. Recycling services are becoming more widespread than ever.There are many resources that can help you find a recycling facility, or a drop-off location, to recycle everything from plastics to electronics. The following items should be recycled instead of burned : [substeps] Plain cardboard glass plastic bottles and bottle caps plastic jugs paper printed with standard ink electronics metal beverage cans [title] Remove anything that will create toxic smoke from your trash.", "source": "hellaswag"}
{"text": "[header] How to be a chiropractor [title] Graduate from high school or pass the general education development (ged) exam. [step] You will need to do either one of these things in order to be accepted to a four-year institution. [substeps] Take the sats, the required standardized test for colleges, your junior year and apply to various colleges and universities to keep your options open.[title] Get a bachelor's degree from a four-year institution. [step] You will need to have completed at least three years of undergraduate education in order to apply to a doctor of chiropractic program.", "source": "hellaswag"}
{"text": "[header] How to make a found poem [title] Read examples of found poems. [step] Oftentimes, a poet can be inspired by the works of other writers. Read some good examples of found poem to get an idea of how words from original texts can be selected and rearranged in order to create a found poem.[substeps] Search for found poems based on works you are familiar with. For example, you could go to google and type \" found poem romeo and juliet \" to find examples of poems using excerpts of words and phrases from that literary work.", "source": "hellaswag"}
{"text": "[header] How to make a guy want to be with you [title] Smile at him and keep your body open, towards him. [step] Practice open body language by smiling at him as he speaks. Keep your arms relaxed and not crossed or tense.[substeps] Don't hide your hands when you talk to him. Exposing your hands and wrists to him so he can see the soft skin on your arms is actually proven to be very attractive to men.", "source": "hellaswag"}
{"text": "[header] How to make toast champignon [title] Clean the mushrooms. [step] Some people like to wipe the mushrooms clean while other people like to rinse them. Choose your favorite method for cleaning mushrooms.You can even peel them if you like. Whatever you do, please do not soak the mushrooms before cooking them, this will make them soggy.", "source": "hellaswag"}
{"text": "[header] How to learn and understand the chemistry and physiology of enzymes in humans [title] Learn what are enzymes and how they are synthesized in the body. [step] Enzymes are a class of proteins that have special functions in the body of living organisms including human individuals. These enzymes are synthesized in the body by the same mechanism of proteins translational processes that involves the coding of amino acids by codons that are comprised each of three dna bases.Each codon of three neighboring dna bases codes for one amino acid. This amino acid is in turn transported to the cellular ribosome using special type of rna molecule that is called transfer rna molecule.", "source": "hellaswag"}
{"text": "[header] How to make mini chocolate pecan peanut log rolls [title] Mix the self-raising flour in a bowl. [step] Sieve the flour to let in air. Rub in the cubed butter until it resembles breadcrumbs.[title] Make a well in the middle of the mix. [step] Add the eggs, caster sugar and milk.", "source": "hellaswag"}
{"text": "[header] How to care for a llama [title] Make sure your llama has a companion. [step] Llamas are extremely social creatures and need at least one other llama for its mental well-being. Llamas that are not socialized can be either extremely skittish or abnormally violent and aggressive.The ideal herd size for llamas is four to six animals. Once you have more animals than that, they will begin to split and form new herds.", "source": "hellaswag"}
{"text": "[header] How to deal with an online predator [title] Recognize suspicious requests or behavior. [step] It may not always be easy to know that you are interacting with someone that has bad intentions. One way to keep yourself safe is to keep a look out for common signs that the person you are interacting with is an online predator.If someone you interact with online demonstrates behavior that is in keeping with that of a predator, consider cutting off communication with them. [substeps] If someone repeatedly asks you to skype with them or communicate via webcam, they may be an online predator.", "source": "hellaswag"}
{"text": "[header] How to make your bed [title] Clear the bed. [step] Whether you're making your bed after getting up in the morning or after washing your sheets, the first thing to do is to clear the bed. Be sure to take off pillows, stuffed animals, comforter, e.t.c.[substeps] Take the duvet/blanket off, the top sheet and any pillows and set them aside (preferably not on the floor). You can leave the fitted sheet (the one with the elasticated corners) on the bed.", "source": "hellaswag"}
{"text": "[header] How to make orange ice cream [title] Wash all of the fruits thoroughly. [title] Finely grate the zest of the oranges and the lemon, and place them in a bowl. [title] Squeeze the juice out from 2 of the oranges.[step] Leave the juice to soak within the bowl with zest while preparing the other ingredients. [title] Set aside the skin or throw them away.", "source": "hellaswag"}
{"text": "[header] How to choose superfoods good for your heart [title] Eat dark, leafy greens. [step] Kale is a green that can be used in a variety of ways and paired with almost any food. Dark, leafy greens like swiss chard or collard, mustard, and turnip greens are superfoods that are good for your heart.They are full of antioxidants and have anti-inflammatory properties, which helps promote heart health. [substeps] Use kale and other dark leafy greens to make salads or side dishes.", "source": "hellaswag"}
{"text": "[header] How to throw a curveball [title] Grip the ball between your thumb and middle finger. [step] Place your middle finger along the bottom seam of the baseball and your thumb along the back seam. Leave your index finger off the ball.Instead of using it to grip the ball, you'll be using it to point at where you want the ball to go. [substeps] Hold the baseball such that the curves of the seams are close to your palm, with one on top and one on the bottom of your palm.", "source": "hellaswag"}
{"text": "[header] How to handle a telephone screening interview [title] Prepare your workspace and remove any distractions before you make the call. [step] Close the door to your office, turn your cell phone ringer on vibrate, and close out of any potentially distracting internet browsers. Make sure to keep a glass of water nearby in case you have to cough or your mouth gets dry from talking.[substeps] Consider using the restroom before making the call. If you can't make the call from an office, try to find a place (in your home, hotel room, etc.", "source": "hellaswag"}
{"text": "[header] How to get her interested [title] First, you will need to understand yourself. [step] You are who you are, and you will be attractive to some women, and unattractive to others, no matter what you do, who you know or how you act. That is a fact.So you must understand what to look for based on what and who you are. Geek guys, for instance, generally place a high value on intelligence in a woman, while jocks are more likely to value her breast size than her i.q.", "source": "hellaswag"}
{"text": "[header] How to express your feelings [title] Accept your feelings. [step] Before you can do anything else, you have to recognize and accept that you are going to have feelings and there is nothing wrong with that. Feelings are not right or wrong, they just exist.[substeps] When you feel something, do not be angry with yourself. Instead, tell yourself, \" i am feeling this way, and that is acceptable.", "source": "hellaswag"}
{"text": "[header] How to get dipped lashes [title] Learn what a lash dip is. [step] Before you get a lash dip, learn the basics of what occurs during the procedure. You don't want to get a lash dip done unless you are well informed about what the procedure is.[substeps] During a lash dip, a jelly-like product will be cured onto your lashes. This will make your lashes look longer and increase their volume.", "source": "hellaswag"}
{"text": "[header] How to pull out a loose tooth [title] Watch for wide movement. [step] Before anyone tries to pull a baby tooth out, it should be moving quite a bit. That is, your child should be able to move it back and forth and side to side without much pain.Lots of movement means the tooth is about ready to come out. [substeps] As noted, it's always best to let the baby tooth fall out on its own if possible.", "source": "hellaswag"}
{"text": "[header] How to protect children from infectious diseases [title] Keep hands clean. [step] It is the most basic and effective way of maintaining a basic hygiene level. If your child is old enough to wash his/her hands on his/her own, then teach them the appropriate way of doing so.If not, you need to ensure you wash your child's hand frequently. [substeps] Keeping your infant's hands clean at all times cuts down the chances of him/her developing an infection.", "source": "hellaswag"}
{"text": "[header] How to play in sit and go tournaments for even money [title] Before playing in sit and go tournaments, play in freeroll tournaments. [step] Freeroll tournaments have no buy-in or cash prizes but the top finishers are awarded tickets to tournaments with cash prizes. Read about freeroll tournaments.[title] Download the pokerstars game, open an online account, make a small deposit and choose a version of poker to play in. [step] Online poker is dominated by pokerstars and the version of poker played most often is no-limit texas hold 'em.", "source": "hellaswag"}
{"text": "[header] How to see in the dark [title] Utilise your rod cells. [step] Your rod cells take about 30 to 45 minutes to adapt to a change of light around you. Rod cells can only see black and white and have poor resolution but are very sensitive in night vision circumstances.[substeps] Photopigments are chemicals contained in both rod and cone cells that are light-sensitive and convert what you see into a language that your brain can understand. Rhodopsin is a photopigment found in rod cells that is critical to night vision.", "source": "hellaswag"}
{"text": "[header] How to talk to a girl if you have a stutter [title] Let her know you like her. [step] If you're so stressed about the possibility of stuttering, the girl you're talking to might never know that you like her. Smile at her, and look her in the eyes.Making eye contact with a girl lets her know you want to know her better. [substeps] Lean in closer to her when she's talking.", "source": "hellaswag"}
{"text": "[header] How to use gmail [title] Click \" compose \". [step] You can find this option near the top left of your screen, above the \" inbox \" option. This will open up a new email window.[title] Type the email address of the person you'd like to email. [step] Once you've sent one email to the person using gmail, you'll be able to access the address just by typing the first few letters of the address or the person's name.", "source": "hellaswag"}
{"text": "[header] How to cook a heritage turkey [title] Preheat the oven to 450 degrees fahrenheit (232 degrees celsius). [title] Rinse the bird with cool water and then pat dry. [title] Coat the turkey with either butter or olive oil, both inside and out and under the skin.[step] Be careful not to tear the skin. [title] Spread your favorite seasonings onto the outside of the bird, under the skin and in the cavity.", "source": "hellaswag"}
{"text": "[header] How to avoid elizabethkingia infection [title] Be mindful in hospitals and other healthcare facilities. [step] One of the biggest sites of infection that has been identified are hospitals and healthcare facilities. This is most likely due to the fact there are large quantities of people who are already sick.[substeps] If you work in a hospital, are visiting someone in the hospital, or are admitted yourself, take extra precautions to protect yourself from getting sick. There are many, many germs and bacteria in these facilities and you need to ensure you take care to protect yourself.", "source": "hellaswag"}
{"text": "[header] How to date a bookworm [title] Read the same book. [step] Reading the same book at the same time is a great way to take an interest in your partner's hobby. You might get in a little over your head, depending on what your significant other likes to read, but your partner will appreciate the effort at bonding over a book together.[substeps] Talk to your partner about the next book they plan to read and ask if you could read it at the same time. Have nightly or weekly \" book club \" conversations.", "source": "hellaswag"}
{"text": "[header] How to become a public health nurse [title] Learn about the benefits and demands of public health nursing. [step] Being an expert about public health can an extremely rewarding job. Although it difficult and demanding at times, there are many benefits to this career path.[substeps] It requires an incredible amount of knowledge. You'll need to have knowledge of being a clinical nurse as well as of public health and social sciences like sociology and psychology.", "source": "hellaswag"}
{"text": "[header] How to be happy during sad times [title] Explore and identify the source of your sadness. [step] Reflect on recent events in your life to see if anything could be triggering your sadness. Sadness is common after break-ups, losing a job, or failing a test.Sadness may also occur if you have been stuck in an unsatisfying routine. Sadness is different for everyone, but typically lasts for no longer than 6 months after the event that triggered it.", "source": "hellaswag"}
{"text": "[header] How to fix imessage [title] Make sure you are connected to a cellular data or wi-fi network. [step] Your wi-fi simply may not be working properly. [title] Get rid of pictures and videos that take up storage.[step] Delete any unnecessary or unused apps. Sometimes full storage interferes with imessage.", "source": "hellaswag"}
{"text": "[header] How to make windshield washer fluid [title] Add one gallon of distilled water to a clean, empty container. [step] Pick a container that is easy to pour and holds at least one and a quarter gallons. Always use distilled water to prevent mineral deposits from building up in your car's spray nozzles and pump.[substeps] Tap water can be used in an emergency. Just remember to replace the fluid as soon as possible to keep from damaging your car.", "source": "hellaswag"}
{"text": "[header] How to handle rejection slips [title] Realize you are not alone. [step] It might feel that way when you open the envelope, and the words on the page may sting your ego, but you are in good company. Even the most famous authors who have gotten rich had their share of rejection.[title] Understand that the rejection slip isn't personal. [step] There are multiple reasons why your work may have been rejected, such as a similar piece may have already been bought, the tone wasn't quite right or the editor was simply having a bad day.", "source": "hellaswag"}
{"text": "[header] How to flavor rice [title] Add salsa to the water for a spicy flavor. [step] If you're serving rice alongside a spicier dish, you can add some spice to the rice to match. Cook rice in a mixture of half salsa and half water for a savory, spicy dish.[substeps] However, keep in mind rice is sometimes used to cool down your mouth when eating something spicy. Use a salsa that's slightly more mild than the dish you're making so the rice isn't overwhelming.", "source": "hellaswag"}
{"text": "[header] How to make friends with someone you've never spoken to before [title] Smile. [step] When you see them, greet them with a kind smile. Smiles indicate friendliness and warmth.You may have never smiled at or even made eye contact with them before, so they may have no idea that you want to be friends with them. Smiling will plant a seed in their mind that you have some level of interest.", "source": "hellaswag"}
{"text": "[header] How to make peaceful lanterns out of jars [title] Select a clear glass jar or cup. [step] The jar or cup must be wide enough for a candle to be placed inside of it with ease. [title] Choose the colored tissue paper.[step] You can have a single color or you can mix up a few colors, or even make a rainbow effect. Obviously, the more colors you have, the more effort you'll need to put into arranging them in a suitable pattern as you attach them.", "source": "hellaswag"}
{"text": "[header] How to get paid on time when freelancing [title] Issue invoices for all work completed. [step] Invoices serve as a record of services performed. There is less recourse to following up complaints if you haven't kept a clear paper trail.Treat invoices in the same manner as a contract; their existence is a formal indicator of work performed and payment promised. [title] Put all the necessary information on the invoice from the outset.", "source": "hellaswag"}
{"text": "[header] How to set, reset, remove and recover the password of excel files [title] Click on the office button, select prepare, and then choose encrypt document [title] Enter a password in the password box and then press ok. [title] Re-enter the previous password to confirm and then press ok. [title] Save the password and the ms excel 2007 document.[step] ( note: as microsoft advises, you must not forget the password or you will not be able to get into the document. If forget, you have to turn to third-party software like excel password rescuer for help.", "source": "hellaswag"}
{"text": "[header] How to publish your article in the an najah university journal for research \" natural sciences \" [title] Use an accepted language. [step] Articles in english and arabic scripts are suitable for publication. [title] Conform with general rules.[step] Papers submitted must conform to the universally accepted rules of scientific research. [title] Submit four paper copies of the manuscripts, and on a floppy disk.", "source": "hellaswag"}
{"text": "[header] How to calm a dog with natural remedies [title] Give the dog an herbal supplement orally. [step] Lots of all-natural herbal supplements are available commercially, whether in pill form or in tinctures. You can give them directly to your dog or mix them into a regular meal.Many of the same herbal supplements that have a soothing effect on humans will work on dogs as well. However, consult your veterinarian before giving your dog herbal supplements for proper dosage instructions and any warnings.", "source": "hellaswag"}
{"text": "[header] How to join a carpenters union [title] Search online for local carpenters unions or councils. [step] There are a wide variety of carpenters unions, based on your location and specific skill set. [substeps] If you are in the united states and canada, visit http: // regionalcouncils.carpenters.org/council. Xml to find a regional council.You can also browse the website for more information on unions and their training programs. Search by state, regional, and local unions to get specific.", "source": "hellaswag"}
{"text": "[header] How to become an equity analyst [title] Earn good grades in high school. [step] If you know as early as your high school years that you want to enter the field of financial analysis, you should work hard to earn good grades. You will likely need a college degree, so doing well in school will help you gain access to the college or university of your choice.You should begin to focus on math and business courses, as these will be most directly related to your future work. A strong background in reading, writing and analysis will also be helpful.", "source": "hellaswag"}
{"text": "[header] How to grow english ivy [title] Determine your hardiness zone. [step] Hardiness zones are categories (based on temperature and location) that determine which plants while grow well in which areas. English ivy is unlikely to thrive outside of hardiness zones 4 to 9.You can determine your hardiness zone by looking in a farmer's almanac or visiting the usda website. [title] Locate an area with fertile and well-drained soil.", "source": "hellaswag"}
{"text": "[header] How to file taxes for a deceased person [title] Collect the person's income reporting forms. [step] Gather the income reporting forms that have been mailed to the deceased person, called the decedent. This includes w-2s , 1099s and interest statements.These forms are usually sent after january 31 for the previous year and should arrive by the end of february. If you aren't sure you have all the necessary forms, submit an information request to the irs to obtain all tax forms for the decedent.", "source": "hellaswag"}
{"text": "[header] How to tidy the house without your parents knowing [title] Find an excuse to get your parents out of the house. [step] Tell them that there is a sudden need of groceries, or that your teacher wants to talk to them. Something like that, but an excuse that will keep them out of the house for about 20 minutes.That will leave you enough time to tidy everything up. [title] Start with the room your parents see when they come in.", "source": "hellaswag"}
{"text": "[header] How to care for egyptian maus [title] Choose a breeder. [step] The egyptian mau is an unusual breed, and many breeders have waiting lists for their kittens. However, do not let this pressure you into buying a kitten from a disreputable breeder.Wait until good quality kittens that are well-socialized are available. [substeps] Find a breeder who is also a cat lover.", "source": "hellaswag"}
{"text": "[header] How to prevent injuries while running [title] Build your glutes. [step] The gluteus maximus is the largest single muscle in the body and is key in your running motion. Glutes are part of the posterior chain, a line of muscles the starts at behind the knee and ends in the upper back.To develop the glutes, you need exercises that move in that plane. [substeps] Donkey kicks are a great bodyweight exercise to develop glutes.", "source": "hellaswag"}
{"text": "[header] How to talk to your crush casually [title] Say hello and wave when you see them. [step] Raise your hand, smile, and say \" hi \" when you see them. This simple exchange can allow your crush to start really noticing you.It's also a great way to open conversations, and your crush may respond to your greeting by asking you a question. [substeps] If they are already having a conversation with someone else, just smile and wave; don't interrupt by saying \" hi.", "source": "hellaswag"}
{"text": "[header] How to make a cat or dog bed using a pillowcase [title] Stuff an old pillowcase with a soft, warm material. [step] The most ideal options are blankets or feathers. Make sure they are not dirty or touched by another animal.[title] Make the pillowcase plump by spreading the stuffing around, so no areas are filled with a huge amount. [step] This is important so that your pet is happy with the bed.", "source": "hellaswag"}
{"text": "[header] How to become close with your dog [title] Be calm around your dog. [step] It's not always easy to tell whether your dog came from a place where it was cared for or a place where it wasn't, like a puppy mill or kill shelter. If you adopted from a shelter then you know at one point it was left alone.Be aware of the emotional (and sometimes physical) baggage your dog may carry when interacting with you. Try to be a tranquil, calm, and unthreatening presence.", "source": "hellaswag"}
{"text": "[header] How to prepare for a trip to ireland [title] Ensure all travel documents are in order. [step] All americans 16 years of age and older will need a passport to travel to ireland. Give yourself enough time to fill out the application materials and wait for the passport to be mailed to you.Current processing times for applications are between 4 and 6 weeks. [title] Read about the country and the regions you will visit.", "source": "hellaswag"}
{"text": "[header] How to make a sundial [title] Gather your tools. [step] This extremely basic sundial is a great way to explain the concept with very little planning. All you need to create it are a few simple items found in your backyard.These tools are a straight stick (about two feet long), a handful of pebbles and a wristwatch or cell phone to tell the time. [title] Find a sunny area to plant the stick.", "source": "hellaswag"}
{"text": "[header] How to boost your resume [title] Review your existing resume. [step] Look for any gaps or weak areas that you see right away. Check to see if you have at least one item listed in all of the following key areas: experience, education, skills, volunteer work.If you are lacking in any of these areas then target that area and commit to doing good work to enhance it. If you are unsure of what area needs improvement then ask someone you trust for advice.", "source": "hellaswag"}
{"text": "[header] How to have every guy in school be interested in you [title] Use hygiene. [step] Take a shower every day, and wash your hair every day, every other day, or every week depending on your hair type. You do not want your hair to look greasy-no guy will want that.Make sure your eyebrows are always in shape, and that you always use deodorant. No guy would be interested in a girl that just lets herself go.", "source": "hellaswag"}
{"text": "[header] How to get rid of bindweed [title] Pull out small patches of bindweed. [step] If the bindweed is growing around the borders of your garden or in small groupings, you can pull it out. Use a pitchfork to gently turn over the dirt or soil underneath the plant so you can pull out the roots, which can grow to 10 ft (3.0 m) deep.It's important that you remove the roots to discourage new shoots from growing. Dispose of both the roots and the plant immediately in the trash.", "source": "hellaswag"}
{"text": "[header] How to use an elliptical machine [title] Step onto the machine facing the monitor. [step] Be careful stepping onto the machine. The pedals may start to move as you do and it can be easy to lose your balance.Grab the handlebars as you step on to help you stay balanced. [title] Begin pedaling to turn it on.", "source": "hellaswag"}
{"text": "[header] How to transfer money from overseas [title] Write a foreign draft or check. [step] If you have a bank account in a foreign country and you want to send it to a recipient in the united states, you can write a check in the local currency and send it to the recipient in the united states. The recipient may then cash the check at a bank in the united states.However, the recipient may encounter some obstacles. Regulations and policies surrounding personal and business checks differ in countries around the world.", "source": "hellaswag"}
{"text": "[header] How to install ios 7 [title] Back up your device prior to installing ios 7. [step] This helps to ensure that your data does not get lost while your device updates. It is recommended to back up your device to icloud or itunes.[substeps] To back up your device to icloud, connect to a wi-fi network. Then, tap settings, and after that, tap icloud.", "source": "hellaswag"}
{"text": "[header] How to adjust from a private school to a public school [title] Read about public schools. [step] To get some basic idea about how and what public schools are, you may read about it in the internet, school magazines and students testimonials. This will acquaint you with many uncertainties or differences that you weren't prepared for already.[title] Talk to others about what it's like at their school. [step] It doesn't matter if you are going to the same school.", "source": "hellaswag"}
{"text": "[header] How to make a dora birthday cake [title] Download a dora cake template. [step] Dora the explorer cake templates are available online. Using the search engine of your choice, search for a cake template using the criteria \" dora the explorer 9-by 13-inch cake template \" and download your preferred template.Print the template to use as a guide for creating the dora cake. [title] Bake the cake in a greased 9-by 13-inch cake pan according to the package directions.", "source": "hellaswag"}
{"text": "[header] How to research a topic [title] Identify your research topic. [step] Sometimes you get to pick a topic and sometimes your teacher or professor assigns you a topic. Even so, you usually still get to pick your angle of focus.Pick an idea you find interesting and go from there. [substeps] In the beginning stages you don't need to have your topic super focused.", "source": "hellaswag"}
{"text": "[header] How to use a fluoride rinse [title] Look for a fluoride rinse. [step] There is a difference between a fluoride rinse and a mouthwash. Some mouthwashes do contain fluoride, but you should purchase a fluoride rinse over a general mouthwash if you want the fluoride benefits.[substeps] Ask your dentist if there is a fluoride rinse that they recommend. They may also have fluoride rinse samples at their office.", "source": "hellaswag"}
{"text": "[header] How to make sicilian baked tuna [title] Make sure you have all of your utensils (see things you'll need) out and ready to go before you begin! [step] All of your utensils should be cleaned before use and laid out where you can easily get to them. [title] Preheat the oven to 450 \u00b0 f (232 \u00b0 c) after setting up your utensils. [title] Finely chop the garlic and anchovies.[title] Cut the tuna into equal sized slices. [title] Mix the bread crumbs in a small bowl.", "source": "hellaswag"}
{"text": "[header] How to make a paypal payment link [title] Visit www. Paypal.com/to create your payment button. [step] Sign in to your paypal account with your email address and password.If you do not have a paypal account, click on the \" sign up \" link at the bottom of the \" account login \" section and follow the prompts. [title] Click on the \" merchant services \" tab.", "source": "hellaswag"}
{"text": "[header] How to find worms [title] Wait for a rainy fall day. [step] You can find worms at any time, but it will be easiest when it's just rained. The water drives the worms out of the ground into the open air.They'll head for dry land: sidewalks, roads, driveways, and patios. Look for worms on a humid day before it rains, or during a rain-shower.", "source": "hellaswag"}
{"text": "[header] How to hire a nanny who won't hit on your spouse [title] Reach out to friends and family members. [step] This is a good start if you're looking for a quality nanny. If you have friends and family members with children, you can ask them for recommendations.A close friend or family member is unlikely to suggest a nanny who's had issues with professionalism. They may be able to steer you in the direction of a nanny who's unlikely to hit on your husband.", "source": "hellaswag"}
{"text": "[header] How to decorate patio doors [title] Choose a lightweight transparent fabric for a softer effect. [step] Sheer fabrics filter the light that comes through, making sunlight less harsh in a room. Lightweight fabrics will allow more light than heavier fabrics but also do not provide a lot of privacy and hold heat in less efficiently.[substeps] Poly crepe de chine and chiffon are both good fabric options for sheer, lightweight curtains. [title] Go with a heavier fabric for your look and to increase privacy.", "source": "hellaswag"}
{"text": "[header] How to write a book title [title] Know what kind of book you're writing. [step] Your title will vary depending on what kind of book you are writing. Nonfiction titles can be creative, but should be more descriptive of what the book is about.Fiction titles can be more mysterious or creative. The title is the first thing your readers will read.", "source": "hellaswag"}
{"text": "[header] How to preserve an umbilical cord [title] Talk with your doctor or midwife about preserving the cord. [step] At one of your check-up appointments, bring up the possibility of umbilical cord preservation and storage. Ask your doctor if they've had experience saving a cord before and if they have any tips.Make sure to discuss what might happen differently during or after the delivery process. [substeps] Some medical practitioners or hospitals may charge you extra for cord removal and temporary storage.", "source": "hellaswag"}
{"text": "[header] How to infuse olive oil [title] Choose a bottle to use for your infused oil. [substeps] Find a bottle with a tight cover. Bottles with a cork stopper work best.Metal lids can rust over time and can even affect the taste of the olive oil. Wash your bottles with soap and hot water and allow them to dry completely before use by placing them in the sun or leaving them out overnight.", "source": "hellaswag"}
{"text": "[header] How to spend a holiday in scotland [title] Decide on where you want to stay. [step] Scotland is a very diverse country with many different types of landscapes and themes to suit anyone's tastes. There are various different types of accommodation to suit your fancies also : [substeps] If you prefer a simple countryside holiday, then there are plenty of cottages or big country houses you can book.Country houses are popular for a big family event and some can hold up to around 30 people depending on the size. Cottages on the other hand, are nice for either a small family or a couple.", "source": "hellaswag"}
{"text": "[header] How to raffle a car [title] Decide what kind of car to raffle. [step] You might be tempted to raffle a luxury car. However, the best car to raffle is one that matches the demographics of your audience.For example, if you are an environmental charity, then you might want to buy a hybrid vehicle. [substeps] If your audience is young, then you might want something sporty.", "source": "hellaswag"}
{"text": "[header] How to store simple syrup [title] Put simple syrup in an airtight container. [step] Choose an airtight container with a tight-fitting lid, like tupperware or a glass bottle, to reduce the syrup's exposure to oxygen. Don't choose glass if you plan the freeze the simple syrup, however.[substeps] A bottle with a pour spout is perfect for adding simple syrup to cocktails. Exchange the spout for an airtight lid when storing the syrup in the fridge.", "source": "hellaswag"}
{"text": "[header] How to do sit ups [title] Start by lying on your back with your knees bent. [step] Sit ups work best if you do them on a soft surface, such as a mattress. Keep your knees bent at a 90-degree angle, with your feet flat on the floor.[substeps] You may be more comfortable if you lie on an exercise mat while you're doing sit ups. [title] Put your fingertips on the back of your ears.", "source": "hellaswag"}
{"text": "[header] How to remove the \" twinkle \" feature from christmas lights [title] Remove the lights from the tree. [step] In case you've decided to make changes to your lights after you've put up your tree, you should remove the lights for safety and ease of access. [title] Find replacement bulbs.[step] Anytime you need to replace a bulb in a strand of lights, you should always find a replacement bulb with the same voltage as the original. Look under the tag on the strand of lights to find voltage information.", "source": "hellaswag"}
{"text": "[header] How to get free apps [title] Download itunes. [step] Before you get any free apps, it is essential that you have itunes on your computer, or the app store app on your phone. Itunes can be downloaded for free at.[substeps] Be sure to get the correct version of itunes for your operating system. Once you've downloaded itunes, find the download and double click on it to open and run the installation program.", "source": "hellaswag"}
{"text": "[header] How to make kotlety schabowe (polish pork chops ) [title] Rinse the pork loin cutlets under cold water. [step] This step removes the excess blood from the meat. In doing so, this makes breading the cutlets much easier.[title] Tenderize the meat with a kitchen mallet. [step] Flip the pork loin slices frequently as you tenderize them.", "source": "hellaswag"}
{"text": "[header] How to prepare for the death of a loved one [title] Make sure that everyone in the family knows that this loved one will be passing soon. [step] This will allow for all family members and close friends to say their good-byes and prevent family from feeling as though the truth has been hidden from them. [title] Let children in the family visit the loved one.[step] Explain to them what is soon going to happen. Speak to children with clarity and respect for their dignity.", "source": "hellaswag"}
{"text": "[header] How to self publish and promote your manga [title] Get a deviant art account. [step] Deviant art is a social network site for artists to post and promote their artwork. Many emerging artists start on deviant art.To sign up for a username, provide an e-mail address and start posting. You can post individual panels from your manga, art of the characters, or publish the manga in its entirety.", "source": "hellaswag"}
{"text": "[header] How to install pergo flooring [title] Prepare the floor. [step] Clean any debris off the floor and secure any loose floorboards before attempting to install anything over the sub-floor. Make sure the sub floor is level with a carpenter's level.Floor leveling is usually only done on concrete floors, but you can find speckling product at the store that you can apply with large putty knives, if you've got a few spaces out of alignment. You can also just install pergo over the floor, even if it's a bit uneven, but you risk cracking or separating the tiles eventually.", "source": "hellaswag"}
{"text": "[header] How to install whatsapp on ubuntu [title] Download the android emulator. [step] To download whatsapp on your ubuntu you must install the android emulator by visiting. After successfully installing this on your computer, a screen will appear on your computer with several files.Among these files you have to click on' tools' and then the' android' option. Finally, click on the' install package' option and then' select all' and it gets downloaded.", "source": "hellaswag"}
{"text": "[header] How to prevent redness of the skin [title] Identify and avoid the substance that is triggering your skin irritation. [step] Keep a log of what you were doing, wearing or using within a couple of hours of the irritation. [substeps] Many substances can cause this irritation including soaps, perfume, cleaning agents, some plants, nickel and other metals.[title] Wear gloves and long sleeves if you must use an irritant such as cleaning agents. [step] Wash your skin promptly if you touch a known irritant.", "source": "hellaswag"}
{"text": "[header] How to take care of outdoor exotic animals [title] Make a living space for them. [step] Not only do you need to make a nice living space for your animals before you even get them; but you need to follow and, most often, exceed local or federal laws about minimally required spaces for each species. [substeps] Depending on the type of exotic pet, find an empty pasture or clear a space on your property that's about one acre long.Fence the area and remove any hazardous items. Buy or make a gate for the front of the pasture.", "source": "hellaswag"}
{"text": "[header] How to ask for help from strangers [title] Determine what you need. [step] When you encounter a problem, stop and think about all possible solutions. Before you begin asking anyone for help, take some time to determine exactly what kind of help you need.A concise call for something specific will always garner better results than a general plea for assistance. [substeps] If you are seeking monetary donations, think very carefully about the specific amount you need, and exactly how it would be spent.", "source": "hellaswag"}
{"text": "[header] How to know if you have chagas disease [title] Look for swelling at the bite site. [step] The swelling usually appears one week after the bite. The bite site becomes a boil-like, hard and violet colored lesion that may persist for several weeks.The swelling is due to multiplication of the parasite locally in the tissue that leads to inflammation. It is known as \" chagoma \".", "source": "hellaswag"}
{"text": "[header] How to move cross country [title] Take an inventory of your possessions. [step] Take stock of everything that you own, particularly vehicles, furniture, and heavy things that take up a lot of room. [substeps] How much are these items worth? If it costs more to ship these possessions than to buy new ones, are you willing to let them go? [title] Take photographs to document everything of value.[step] This will give you a time stamped record of the condition of your possessions. [substeps] If you choose to purchase insurance, be sure to get replacement cost only insurance.", "source": "hellaswag"}
{"text": "[header] How to turn a disposable lighter into an oil candle [title] Get a disposable lighter that is empty [title] Take off the flint wheel holder by prying it with a screwdriver or other tools. [title] Remove the valve by twisting it, you can use the adjust wheel for this. [title] Remove all the insides (the tube and a stopper ) [title] You will see a hole where the gas would have come out of.[title] Get a filling tool, e.g. [step] A syringe or tube small enough to fit it into the hole.", "source": "hellaswag"}
{"text": "[header] How to redline a contract [title] Turn on track changes. [step] If you are using microsoft word, then do your editing using track changes. Go to the review tab and click on the track changes button.Your changes will show up in red, and the other side's will show up in a different color. You can swap the document back and forth.", "source": "hellaswag"}
{"text": "[header] How to grow damiana [title] Sow the seeds in regular potting soil. [step] Make sure the soil is damp and put the pot in a sunny spot so the seed can germinate. If you have sown them during the early spring or late winter months don't put them outside just yet, wait until you know there is going to be no more frost.[title] Transplant outside once the plant has germinated and has grown some. [step] Again, wait until you are sure that there is going to be no more frost before you put the plant outside.", "source": "hellaswag"}
{"text": "[header] How to boil fish [title] Choose the right type of fish. [step] Traditional fish boil recipes use fish local to wisconsin and lake michigan, such as lake trout and whitefish. However, you can use scrod, cod, haddock, or salmon if you don't have access to local whitefish.For this recipe, you'll need (4) \u00bd pound whitefish steaks. [substeps] If you want to adjust the recipe for a larger group, have approximately a \u00bd pound to \u00be pound (227 g to 340 g) of fish per person.", "source": "hellaswag"}
{"text": "[header] How to do a hollowback handstand [title] Warm up your shoulders. [step] Do 30 seconds of forward arm circles and 30 seconds of backward arm circles. [title] Warm up your wrists.[step] Do 30 seconds of wrist circles in both directions. [title] Warm up your hamstrings and back.", "source": "hellaswag"}
{"text": "[header] How to clean a furnace [title] Locate the access panel on the outside of the furnace. [step] This is below the return-air duct, between the blower system and the duct. Usually, the filter is found inside the front of the furnace.You may need to unscrew the front panel from the furnace or remove it from hooks that hold it in place in order to access the filter. Your furnace filter may also have its own access door.", "source": "hellaswag"}
{"text": "[header] How to delete your zoosk account [title] Log into zoosk. [step] In order to deactivate your account, you will need to be logged in. There is no way to permanently delete the account from the zoosk website.You will need to deactivate it first and then contact the zoosk support staff. [title] Delete or change all of your profile information.", "source": "hellaswag"}
{"text": "[header] How to treat body lice [title] Wash any bedding and towels that were used. [step] Body lice can hide and thrive in any old bedding or towels that a person with body lice may have used. By properly cleaning both towels and bedding you deprive the body lice of their home, killing them in the process.[substeps] Use hot water when cleaning any bedding. The water should be at least 130 \u00b0 f (54.4 \u00b0 c).", "source": "hellaswag"}
{"text": "[header] How to feed a leopard gecko from your hand [title] Know what foods leopard geckos are able to eat. [step] If you are going to feed the leopard gecko a food, make sure it is appropriate to feed the food to it, like a meal-worm. If you are using a cricket, hold it by the back leg.Some crickets cooperate more than others and if the cricket moves around too much, the leg could come off. Don't do this with every food item you feed or the gecko will depend on you entirely.", "source": "hellaswag"}
{"text": "[header] How to choose travel toys for toddlers [title] Take along your toddler's favorite stuffed animal. [step] If your child has a favorite stuffed animal that they like to cozy up with each night, bring that along on your travels. Your child may feel comfortable having their favorite bunny or teddy bear nearby, or it may help them feel like they have a friend to bring along.[substeps] If your child has a favorite stuffed animal or lovey, consider purchasing multiples of it. Keep one at home in case the toy gets lost during your travels.", "source": "hellaswag"}
{"text": "[header] How to roast zucchini [title] Preheat the oven to 450 degrees. [step] Roasting zucchini at a high temperature will cause the flesh to caramelize and turn golden brown, making the dish especially flavorful. [title] Wash the zucchini.[step] Rinse away any dirt and debris that may be left on the skin. Use a scrubber if necessary to make sure it is entirely clean.", "source": "hellaswag"}
{"text": "[header] How to get an amazon standard identification number (asin ) [title] Do a search to see if your product already has an asin. [step] Be thorough in your searching. There are websites out there to help you with that.Search for' asin tools' or' asin conversion'. [title] Go to your amazon seller central page and then select inventory] ] add a product.", "source": "hellaswag"}
{"text": "[header] How to set up an autocad drawing [title] Import or go to the autocad drawing that is not to scale. [step] It is okay if the autocad drawing is not to scale, as long as you know at least one length. Type in \" un \" followed by the space bar to change the units.Make sure the units are architectural and the precision is 1/6 \". [title] Identify one line segment in the drawing that you know the length of.", "source": "hellaswag"}
{"text": "[header] How to iron if you're blind or visually impaired [title] Fill a steam iron with water. [step] If you're using an iron with a compartment for water, you can fill it using a turkey baster or funnel. Carefully fill it prior to plugging it in, and listen for the sound of the water to become higher in pitch as you pour.While you're ironing, you can monitor the water level by gently shaking the iron. [title] Heat your iron and lay out your clothing.", "source": "hellaswag"}
{"text": "[header] How to stop a wage garnishment in ohio [title] Receive a demand letter and notice of wage garnishment. [step] After the creditor receives the order from the court, it will send a letter to you requesting payment of the judgment amount. [substeps] Typically demand letters are sent between 15 and 45 days after the judge issues the order.If you do not respond to the demand letter, you will receive wage garnishment paperwork and a notice from your employer. The demand letter must follow a specific form set forth in ohio state law.", "source": "hellaswag"}
{"text": "[header] How to undergo floatation therapy [title] Find the floatation therapy providers in your region. [step] Conduct an internet search for \" floatation therapy, \" \" restricted environmental stimulation technique, \" \" rest, \" or \" floatation spa. \" make a list of the floatation therapy providers in your area.There are a growing number of floatation therapy providers across north america. Depending on your location, you should be able to find at least one or two providers.", "source": "hellaswag"}
{"text": "[header] How to follow the volumetrics eating plan [title] Lose weight on the volumetrics diet. [step] Dr. rolls' 12-week weight loss plan will teach you how to adapt your diet to volumetrics principles, guiding you through gradual changes that will help you to lose about 5 to 10 percent of your body weight. No foods are banned or classified as \" good \" or \" bad.\" you simply learn to choose more of the types of foods that you can enjoy in larger quantities. Having the freedom to eat more will help to alleviate feelings of deprivation.", "source": "hellaswag"}
{"text": "[header] How to make a header on google sheets on android [title] Open the google sheets app on your android. [step] The google sheets app looks like a white table on a green sheet icon. You can find it on your apps menu.[title] Tap the file you want to edit. [step] Find and tap the spreadsheet you want to edit on your list of saved sheets.", "source": "hellaswag"}
{"text": "[header] How to style sunglasses for men [title] Make comfort a priority. [step] When picking out a pair of sunglasses, how they feel should be one of your main concerns. It's important that your glasses fit properly and conform to your face so that you can wear them for extended periods without discomfort.Try to find a pair that wear naturally without any painful protrusions, awkward gaps or slipping. [substeps] Ideally, your sunglasses should fit close to your face and have large enough frames to keep light from straying into your vision around the top and sides.", "source": "hellaswag"}
{"text": "[header] How to make and use an onion poultice for congestion [title] Purchase two medium-sized onions. [step] Red onions typically contain the most quercetin. However, all onions have some of the antioxidant and have demonstrated expectorant properties for those with congestion.Therefore, two red onions may be preferable, but any two medium-sized onions will do. [substeps] Onions are known to contain quercetin (an antioxidant) and phytochemicals, both of which may help the body by breaking up the mucus in the chest and head.", "source": "hellaswag"}
{"text": "[header] How to feed your senior dog a healthy diet [title] Determine when to begin a senior diet. [step] Consider your dog as an individual when deciding if it might be time to switch to a senior diet. Different dogs may benefit from senior diets at different ages.Additionally, there is no formal definition for what constitutes a senior diet, so these diets will vary by manufacturer. Generally, a senior diet will have altered protein content, lower phosphorus, and reduced caloric content.", "source": "hellaswag"}
{"text": "[header] How to conceal wiring behind drywall [title] Start by mounting your television and television mount to the wall. [step] After doing so you will be able to remove the television and leave the mount on the wall. This will allow you to select a good spot to make a hole in the wall.[title] Cut two holes in the drywall, one near the television and one near the a/v receiver or other audio video equipment. [step] Make sure to use a stud finder to determine the position of the hole will be between two studs (with at least 1 \" of clearance on each side of the hole).", "source": "hellaswag"}
{"text": "[header] How to combat learned dependency [title] Reconsider your interpretations of events. [step] People with learned dependency often believe that, when things go wrong, it's because of their incompetence or inadequacy. Start challenging these thoughts when they arise.Look at situations from an objective point of view and see if you can come up with a more logical explanation for the things that happen to you. [substeps] For instance, if you don't get a job after an interview, your first thought might be, \" i'm obviously unemployable.", "source": "hellaswag"}
{"text": "[header] How to stop upsetting your mom [title] Spend time with her. [step] As you get older and your life gets busier you will find that you spend less and less time with your mom. Although this is a normal part of life, you should still make time to connect with her.When you are spending time with your mom, be sure to give her your full attention and minimize distractions. [substeps] If you are still living at home, designate an evening each week to spend time together.", "source": "hellaswag"}
{"text": "[header] How to make cream cheese sugar cookies [title] Combine the sugar, butter and cream cheese in a mixing bowl. [step] Beat the ingredients with either a handheld mixer or a stand mixer fitted with a paddle attachment. Set your mixer at medium speed and beat until the ingredients are light and fluffy.[title] Add the egg yolk and the extracts to the bowl and beat them for another 30 seconds. [title] Whisk together the flour and kosher salt in a separate bowl.", "source": "hellaswag"}
{"text": "[header] How to be a great student in middle school [title] Motivate yourself to succeed. [step] It can be tough to focus on school work, but without motivation, you'll quickly lose interest in your academic goals. Motivated students are more likely to do well in middle school by keeping up with class work and homework.You can stay motivated by reminding yourself that the work you're doing in middle school matters and contributes to your overall academic success. [substeps] If you're having trouble staying interested in school and being motivated on your own, look for a study group of students in your year.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you redecorate your room [title] Pick an ideal time to talk. [step] Sometimes, when you talk can be as important as the conversation itself. When deciding how to have the conversation, think about a good time to talk.[substeps] You don't want to bombard your parents when they're already busy or stressed. Aim to talk at a time when your parents are normally at ease.", "source": "hellaswag"}
{"text": "[header] How to survive a trip to russia [title] Get a visitor's visa in order to enter the country. [step] Go online to the russian website and print off the visa application forms. Forms must be filled out accurately and completely for your application to be considered if a form is considered it is not necessarily approved as approvals are not guaranteed.Your visa may take several weeks to arrive; be sure to adhere to the specific arrival and departure dates and times. [title] Purchase your airline tickets and book hotel accommodations, once you have your visitors visa.", "source": "hellaswag"}
{"text": "[header] How to book a hotel room [title] Determine your budget. [step] Before you look for a hotel and make a reservation, you want to ensure the hotel will meet your budget and your needs. You should first determine your budget, or how much you can spend, when booking a hotel room.This will help you narrow down your search and be efficient with the time you spend looking for a hotel and booking a room. [substeps] Having a limited budget does not mean you will end up staying in a cheap, dirty hotel.", "source": "hellaswag"}
{"text": "[header] How to adopt stepchildren in texas [title] Find forms at the texas state law library. [step] The state public law library has forms you can use to complete termination of parental rights and petition the court for adoption of your stepchild. Most of the forms you need are not freely available otherwise.[substeps] Become a registered patron of the law library to gain access to these resources. Registration is free, and you can register in person or online.", "source": "hellaswag"}
{"text": "[header] How to clean soccer cleats [title] Knock off excess dirt. [step] After playing in your soccer cleats, take them off. Hit the cleats against each other, sole facing sole, to remove as much excess dirt, grass, and mud, as possible.[title] Dry clean excess dirt from the soles. [step] Use a soft-bristled brush or a cleat specific cleaning tool to scrub the bottoms of the cleats.", "source": "hellaswag"}
{"text": "[header] How to boost your writing productivity [title] Change your surroundings. [step] A writing block can be overcome by a simple change of venue. Productivity increases when you are in a calm and comfortable environment.If your apartment or home is not an environment well-suited to writing consider the following : [substeps] Try a local coffee shop. Go to the park or into nature with a lawn chair and your laptop when you need to do some writing.", "source": "hellaswag"}
{"text": "[header] How to clean jeans [title] Turn your jeans inside out. [step] Pull your pant legs through the waist of the jeans so that the inside of your jeans are facing outward. Turning your jeans inside out will help preserve their color and will allow the inside of your jeans to get more exposure to detergent.[title] Start a light cycle with warm water. [step] Running a heavy cycle can agitate your jeans and help fade the color over time.", "source": "hellaswag"}
{"text": "[header] How to sleep in class [title] Slip on a hoodie to hide your face from the side and front. [step] If you're wearing a hooded sweatshirt, lean forward a bit and pull on your hood. Your eyes will be shielded from both the sides and the front, making it a great, natural-looking way to get a bit of sleep.[substeps] Look up your dress code rules or review the guidelines for that class to make sure you can wear your hood in class. If your teacher asks you to take your hood off, they'll realize you're asleep.", "source": "hellaswag"}
{"text": "[header] How to celebrate a japanese christmas [title] Focus on christmas eve. [step] Christmas eve is the real day of celebration in japan, not christmas itself, so put an emphasis on december 24th. [title] Spend the holiday with your beloved.[step] In japan, christmas is seen as a romantic holiday more than anything. Men take their girlfriends out for fancy dinners on christmas eve, and couples buy each other gifts.", "source": "hellaswag"}
{"text": "[header] How to put on sterile gloves [title] Choose the proper glove size for you. [step] Sterile gloves come in a wide range of sizes. These can vary by company.Try on several different pairs of sterile gloves until you find the right fit. Once you've found the right fit, you will have to discard the gloves you tried on and put a new, fully-sterile pair on.", "source": "hellaswag"}
{"text": "[header] How to deal with social media fails [title] Assess the damage. [step] Was the error simply a rogue tweet or random misspelling within a post? Quickly assess the damage. [substeps] Was anyone harmed by the content shared? Was the content offensive? Was any information tweeted or posted for private consumption only? Is there a possibility that this will spiral into a bigger issue? [title] Admit your mistake right away.[step] There is nothing wrong in admitting your mistake. There are bad times as well as good times when it comes to social media.", "source": "hellaswag"}
{"text": "[header] How to have a good house party [title] Have a themed party. [step] An easy way to throw a great party is to have a themed party. By creating a theme for your party, you can easily make the decorations, food, music, and activities match each other making the party cohesive.Themes can be anything from a certain time period like the fifties to colors like a red and black party. You can also theme a party on a certain holiday like valentine's day or the 4th of july.", "source": "hellaswag"}
{"text": "[header] How to start a community outreach program [title] Write a mission statement, then find others that want to work with your vision. [step] Make sure they are like-minded and schedule a convenient meeting time. [title] Gather volunteers to work on your outreach program.[step] Organize a plan for each volunteer to complete a list of tasks to complete. [title] Start spreading the news! [step] Let people in your community know what you are doing.", "source": "hellaswag"}
{"text": "[header] How to verify employee eligibility [title] Determine when you must complete form i-9. [step] Form i-9 must be completed every time you hire a new employee. You are considered to \" hire \" an employee as soon as you start paying them for their services.An \" employee \" is someone who performs services or labor within the united states. Form i-9 should not be filled out until you have offered the employee a job and he or she accepts your offer.", "source": "hellaswag"}
{"text": "[header] How to take care of a female guinea pig with babies [title] Check the size of the mother guinea pig's cage. [step] On her own, the mother guinea pig needs a cage that is at least 7.5 square feet. Now that she has pups, she will need a slightly larger cage-at least 8 square feet.[substeps] Visit your local pet store if you need to purchase a larger cage. [title] Feed the mother guinea pig a healthy diet.", "source": "hellaswag"}
{"text": "[header] How to train a therapy cat [title] Begin young. [step] It's easiest to socialize a cat when it is a kitten. A kitten is still learning what is \" normal.\" if it learns at a young age that being handled and being sociable is \" normal, \" it's more likely to be a sociable cat who's willing to be petted by strangers. [title] Work on socialization in your home.", "source": "hellaswag"}
{"text": "[header] How to can tomato sauce [title] Select glass canning jars in good condition. [step] You will need about three quart-size (liter-size) glass canning jars, complete with a lid that has a rubber seal. Two-piece lids are ideal.Each one must be free of chips and cracks. [title] Wash the jars and lids in hot, soapy water.", "source": "hellaswag"}
{"text": "[header] How to force yourself to read the instructions first [title] Confront the reasons why you avoid instructions or instruction manuals. [step] Some people consistently read the directions, cover to cover, but not you. Why? [substeps] You feel as though instructions are a waste of time.You just want the meat and potatoes of the new item and don't need to know every detail about it. You think that you already know what you are doing.", "source": "hellaswag"}
{"text": "[header] How to climb google's ladder [title] Get your subject matter updated on a regular basis. [step] Everyone loves a well kept, frequently updated web site, including google. [title] Commit to your web site by purchasing the domain name over a prolonged period and stick with it.[step] You will be rewarded for this commitment and gain pedigree and rank as time goes by. Provided you adhere to the other steps! [title] Learn about meta tags.", "source": "hellaswag"}
{"text": "[header] How to obtain a copy of your birth certificate in ohio [title] Have the proper documentation. [step] In order to get a copy of your ohio birth certificate in person, you need to make sure you have the proper documentation ready before you visit one of the offices of vital statistics. Having this information ready will ensure that there aren't any delays in getting you the birth certificate.[substeps] You need to have a completed application form for a certified copy of an ohio birth certificate. If you are applying for a copy of your own birth certificate, you need to provide a copy of your official photo id.", "source": "hellaswag"}
{"text": "[header] How to distract yourself from cutting [title] Exercise. [step] Doing something that is good for your health can keep your mind off of cutting. It also allows you to have control of your body in a positive way.Exercising can also help to release stress, anxiety, anger, and other emotions you usually use cutting to help with. [substeps] If you got into an argument with your friend, physical activity can be a positive replacement to cutting.", "source": "hellaswag"}
{"text": "[header] How to arrange living room furniture [title] Empty the room. [step] Remove all your furniture using a furniture dolly or assistants. This will give you a better idea of the room's shape without the existing arrangement influencing your judgement.[substeps] If you don't have enough storage space, remove as much as you can, then place the remaining items in unobtrusive corners while you plan. [title] For most living rooms, select a few large elements and a few small elements.", "source": "hellaswag"}
{"text": "[header] How to donate a used foldable white cane for the blind or visually impaired [title] To donate your white cane to africa you can do it through the uk registered charity blindaid africa. [step] See contact details at the bottom of the article. [title] Make sure that your cane is in good condition and be sure to package it carefully.[step] Enclose a note to explain that you intend the cane as a donation. [title] Within the uk you can send the package for zero cost using free post for the blind.", "source": "hellaswag"}
{"text": "[header] How to remove chitika [title] Download a few anti-malware and anti-adware scanners. [step] These programs will help find and eliminate pesky advertising programs. The following programs are all free, or have fully-functional trial versions.[substeps] Adwcleaner-general-changelog-team. Fr/en/tools/15-adwcleaner malwarebytes antimalware-malwarebytes.org hitmanpro-surfright.", "source": "hellaswag"}
{"text": "[header] How to get bigger tips as a server [title] Smile at everyone and be friendly. [step] Guests like it when they feel their server is approachable. Smiles are also contagious, putting your customers in a good mood and increasing your tips.[title] Come up with an upbeat way to greet your tables. [step] If you sound bored or like you hate your job, they aren't likely to tip you very much.", "source": "hellaswag"}
{"text": "[header] How to apply cream foundation [title] Use a tapered foundation brush to get even, full-face coverage. [step] A tapered brush is one of the best tools for applying cream foundation because it makes it easier to get even coverage. Using a brush to apply cream foundation may also make it easier to get even coverage in areas like your eyelids, around your nostrils, and along your hairline.[substeps] Dab a small amount of cream foundation on the brush and then begin spreading it over your face using short strokes. Keep going until you have the desired coverage.", "source": "hellaswag"}
{"text": "[header] How to make golden snitch hanging decorations [title] Paint the top half of the polystyrene balls gold using the small brush. [step] Two thin coats are better than one thick, so it won't look great at first, don't panic! While they dry, find a circular hollow to rest them so they don't roll about. Leave to dry completely.[title] When dry, paint the bottom halves and leave to dry again. [title] Repeat with a second coat so no white is showing through.", "source": "hellaswag"}
{"text": "[header] How to identify cervicitis [title] Check for abnormal vaginal discharge. [step] Healthy women have vaginal discharge, which can vary in color, amount, and consistency over the course of the menstrual cycle. Abnormal discharge, however, can indicate cervicitis or another problem, so make an appointment with your doctor.[substeps] Because vaginal discharge can vary so much, \" abnormal \" can mean a variety of things and can be defined differently by different women. That said, pay particular attention to any vaginal discharge with an unusual odor, color, or appearance.", "source": "hellaswag"}
{"text": "[header] How to choose between two girls [title] Consider what you're looking for. [step] Ask yourself whether you seek something serious or something casual. Do you want a hookup situation, or a steady girlfriend, or a long-term partner? Think about where you are in life, and what your goals are beyond these two girls.It can be easy to let your judgment be clouded by passion. It may help to take a step back from the girls in order to understand what you're really after.", "source": "hellaswag"}
{"text": "[header] How to order food [title] Find a seat. [step] It's probably a better idea to find a seat before you get your food. This is because if all the seats are full after you've collected your food, you're going to have to either eat standing up or walk around looking for a seat for quite some time.Also, some restaurants send waiters to your table, so it's required that you find a seat. At some restaurants, there will be a hostess who will direct you to your seat.", "source": "hellaswag"}
{"text": "[header] How to make a grass buddy [title] Select a suitable plastic paint bucket. [step] Inspect it for cracks. Discard if cracked as it will let the soil and water run out.If it's okay, wash it until clean, then dry completely. [title] Draw a face on a piece of paper.", "source": "hellaswag"}
{"text": "[header] How to motivate yourself if you are homeschooled [title] Wake up at the same time each day. [step] Doing this allows you to set your body's clock and create discipline. Humans are creatures of habit, so getting up and going to sleep at the same times each day normalizes your routine.Additionally, this habit improves the quality of sleep over time, so you'll wake feeling more rested and alert. [substeps] Depending on your age, you'll need to get between six and ten hours of sleep each night.", "source": "hellaswag"}
{"text": "[header] How to build a barometer [title] Gather your materials. [step] To make a tin can barometer, you will need a tin can, a balloon, a rubber band, glue, two plastic straws or coffee stirrers, construction paper, and an index card. Most of these items should be easily found around the home.[substeps] If you don't have a tin can, any container with a large-mouth (diameter of 1.5-2 inches), plastic or glass, will work for this barometer. A bottle with a narrow mouth will not work.", "source": "hellaswag"}
{"text": "[header] How to apply feng shui to a room [title] Use the bagua map. [step] This map is divided into 9 squares, each one representing an important aspect of balanced life. You can use this map in each room of your home to help you know what to place where.Specific spots in the room and specific objects have best possible energies, and the map helps you determine those spots. There is simple version of the map with just the names of the sections, and a more complicated version which gives examples of what all is represented by that section.", "source": "hellaswag"}
{"text": "[header] How to tell if a guy cares [title] See how often he wants to see you. [step] Allow him to make plans for getting together. Note how much of his free time he devotes to you.The more time he wants to spend with you, the more he cares. [substeps] Allow some leeway if your schedules are busy or conflicting because of work, school, or family functions.", "source": "hellaswag"}
{"text": "[header] How to handle feeling unhappy after reaching your goal [title] Consider why you struggle being happy. [step] Although it seems counterintuitive, you may simply need to believe that you are deserving of happiness. When you set big goals for yourself there is a tendency to delay happiness until the goal is reached.To avoid complacency, you may have sacrificed feeling good about yourself in order to keep your head down and continue striving for your dreams. [substeps] This tactic may have served you well during the process of goal-attainment, but it is no longer necessary.", "source": "hellaswag"}
{"text": "[header] How to get a job when you're only 16 [title] Pay attention to age regulations. [step] Before you start looking for work, you need to make sure you are eligible to work. There are some federal and state regulations that say you must be a certain age to work, and others that restrict teens from certain types of jobs.Find out any rules in your state that would keep you from working. You may need to talk to your school to see if you need paperwork from them, as well.", "source": "hellaswag"}
{"text": "[header] How to wear makeup when you have psoriasis [title] Cleanse your face. [step] Use a gentle cleanser and warm water to clean your face. Choose a gentle cream-based cleanser.Cream-based cleansers have moisturizing elements that will help condition your skin and reduce scaling. [substeps] Alternatively, use cleansers recommended by your dermatologist.", "source": "hellaswag"}
{"text": "[header] How to wash a cotton sweater [title] Check your sweater's care label. [step] The manufacturer who made your sweater knows the most about the fabric and what is best for it. Before anything else, check the tag on your sweater to see if there are any special care instructions.The care tag is often on the inside seam on the side of the sweater, or behind the size tag at the back of the neck. [title] Spray any stains with stain removal spray.", "source": "hellaswag"}
{"text": "[header] How to clean microsuede furniture [title] Vacuum microsuede to remove crumbs and dust. [step] Running a vacuum over the fabric once a week, or more often if you have a pet that sheds, will keep it looking clean and new. [substeps] If you have a very powerful or unwieldy vacuum, use a furniture brush instead.[title] Dry clean microsuede with powdered detergent. [step] Sprinkle laundry detergent over the fabric, gently brush it into the fabric using a cloth or a brush, and vacuum it up.", "source": "hellaswag"}
{"text": "[header] How to sell videos on istockphoto [title] Create an account at istockphoto.com. [step] Sign up as a video photographer. Make sure you read and understand all the requirements for people who submit video clips.[title] Take the test required by istockphoto to ensure you meet and understand all the technical requirements. [step] Part of the test requires you to upload 3 video clips.", "source": "hellaswag"}
{"text": "[header] How to make a girl smile [title] Smile at her. [step] Often it's as easy as making eye contact and smiling to get a girl to smile back. If it doesn't work, keep trying, and you might get a smile yet.You might even try a sillier smile to see if it might make her laugh. Smiling is a good way to open up a conversation, because it makes both you and her happier.", "source": "hellaswag"}
{"text": "[header] How to write a comedy [title] Come up with a funny scenario. [step] Start with a scenario that is funny and entertaining. Think about a funny situation in your own life.Often, a funny scenario will have a minor conflict, interesting characters, and a punchline, or major funny moment. Read news stories and talk to friends to find a humorous scenario [substeps] For example, you may come up with a funny scenario based on your parent's divorce and then remarriage several years later.", "source": "hellaswag"}
{"text": "[header] How to paint rose nails [title] Gather your supplies. [step] You can get most of the supplies at a beauty store or craft store. If you can't find anything, you can also order supplies online.You will need the following : [substeps] Four nail art brushes a light shade of nail polish for your base, like a white or pastel color red and light red nail polish green and light green nail polish [title] Paint your nails with your base color. [step] To start, take your base color.", "source": "hellaswag"}
{"text": "[header] How to text a kiss [title] Use an emoji. [step] If you have a smartphone, use an emoji to send your kiss. Emoji means \" picture letter \" in japanese and is an image used to convey some kind of message.Most smartphones have free emoji keyboards that you can install to send virtual kisses. [substeps] To use emoji on an android smartphone, download and install the emoji keyboard app.", "source": "hellaswag"}
{"text": "[header] How to make a standard window awning [title] Choose the awning's location. [substeps] Observe where the sun contacts your home the most throughout the day if you are looking to reduce direct sunlight inside. Figure out if you want an awning to cover a backyard patio or doorway.[title] Determine how far your awning should reach. [substeps] Covering a patio will require a larger awning than an awning covering a window or doorway.", "source": "hellaswag"}
{"text": "[header] How to ask a girl out if you are a girl [title] Notice her body language. [step] Oftentimes, a woman's interest level is very obvious if you pay attention to her body language. Many women will touch you slightly or lean into you as you speak if they are interested.You might also catch her glancing at you from across the room and making eye contact with you at times when you are not even speaking. These signs could mean that she likes you.", "source": "hellaswag"}
{"text": "[header] How to make black icing [title] Buy or make your icing. [step] Unless your heart is set on vanilla, go with a chocolate icing. Starting with a brown-colored icing means you have to use less dye to achieve a black hue.[substeps] You can still start with a white icing, but you will probably have to add flavoring later to cover the bitterness of the dye. You can dye most icing--including buttercream, cream cheese, or royal icing--black by following these instructions.", "source": "hellaswag"}
{"text": "[header] How to reduce teenage classroom stress [title] Manage your time more effectively. [step] Stress related to schoolwork is often caused by a sense that there is too much work to do and too little time to do it all. Just as often, however, better time management skills can reduce schoolwork backlogs-and reduce stress in the process.[substeps] Procrastination-putting things off to the last minute-is a common practice for many teens. It is also the source of a lot of stress when everything comes due at once.", "source": "hellaswag"}
{"text": "[header] How to make spaghetti squash [title] Cut the spaghetti squash in half lengthwise using a sharp knife. [step] Place the spaghetti squash on a dish towel so it doesn't slip around when you cut it. To cut the squash in half, pierce the center of the squash with your knife.Then, cut from the center of the squash to one of the ends. Turn the squash around and cut from the center to the other end of the squash.", "source": "hellaswag"}
{"text": "[header] How to overcome a fear of escalators [title] Look ahead, rather than down, when on the escalator. [step] Avoid making eye contact with the moving stairs and keep your gaze straight ahead as you ride the escalator. This will help you stay still on the escalator so you can get to your destination.[substeps] This will also reduce any dizziness you might feel when riding the escalator. [title] Hold the railing or someone's hand.", "source": "hellaswag"}
{"text": "[header] How to start single tasking [title] Remove distractions from your workspace. [step] Help yourself concentrate by removing prevalent distractions: phones and personal and work computers can provide countless distractions that prevent you from focusing on a single task. Silence your phone and close your personal email while working on a task.[substeps] You can also remove physical distractions around you. If you work in an office, shut the door and hang a sign that reads \" working, please don't interrupt.", "source": "hellaswag"}
{"text": "[header] How to celebrate saint george's day [title] Mark your calendar. [step] St. george's day is celebrated annually on the 23rd of april. This is st. george's recorded day of death, so the holiday is used to memorialize his life and deeds with feasts, fellowship and a national pride.Save the date to make sure you don't miss out! [substeps] St. george's day falls on the same day every year.", "source": "hellaswag"}
{"text": "[header] How to sew a fleece ski mask [title] Use a tape measure to measure the length and width of the ski mask wearer's head. [step] Measure the width around the crown of the head. Measure the length from the top of the wearer's head down to the front of their neck.[substeps] Ski masks come in a number of different lengths. Decide if you want it to stop at the bottom of the chin or if you want it to pool at the bottom of the neck.", "source": "hellaswag"}
{"text": "[header] How to repair a leaking irrigation system [title] Use a bucket and scoop or dig trenches to drain away any excess water and mud. [step] Wipe the area clean with rags. Keep the area as free of water, dirt, and mud as possible during the repair.[title] Use a mitre box or pipe cutter to cut away the affected pipe and/or fittings, making sure that the cuts are square with the pipe. [title] File away any rough edges on the end of the pipe where it was cut.", "source": "hellaswag"}
{"text": "[header] How to travel safely around peru [title] Prepare yourself for entering into a land where over 90% of the population speaks only spanish. [step] Basic spanish classes are recommended for a full, more confident experience in peru. Travelers can get by without spanish while within their tour groups, but one does miss a lot of the overall experience.Learning spanish in groups or as a family can be really fun, and putting it into practice in spanish-speaking countries can be really satisfying. [title] Research the destinations in peru that you plan to see.", "source": "hellaswag"}
{"text": "[header] How to make cheesy garlic bread [title] Preheat oven to 400 \u00b0 f (204 \u00b0 c). [title] Cut the bread in half horizontally. [step] If the bread is too long for the cookie sheet, cut each end of the bread to be able to fit in the sheet.[title] Place both sides of the bread on a cookie sheet with the cut side facing up. [title] In a small bowl, mix butter and garlic and spread evenly on the bread slices, using a spoon or a spatula.", "source": "hellaswag"}
{"text": "[header] How to bet on soccer [title] Choose a bookmaker with a good reputation. [step] Whether you bet at a casino or online, select a bookmaker with a good reputation. The venue or site should have its licenses in order and offer excellent customer service.The site should accept common payment methods and excellent security. Talk to other bettors and do look around online for recommendations from others before deciding whether you want to bet online or in person.", "source": "hellaswag"}
{"text": "[header] How to write a book report [title] Follow the requirements of your assignment. [step] Read through the assignment sheet carefully and make note of any questions that you have. Raise your hand during class or talk with your teacher afterward to go over any concerns.Make sure that you know the required paper length, due date, and any formatting requirements, like double-spacing. [substeps] For example, you'll need to find out if your teacher wants you to include citations, such as page numbers from the book, in your paper.", "source": "hellaswag"}
{"text": "[header] How to pack quickly [title] Make a list of trip essentials. [step] Before packing your luggage, take a few minutes and write down everything you'll need for the trip. This list should take into account where you're going, how long you'll be there, and how much packing space you have.Some things to write down include : [substeps] Clothing items like shirts, pants, dresses, skirts, undergarments, socks, shoes, hats, outerwear, belts, glasses, contact lenses, makeup, and jewelry. Prescription and over-the-counter medication.", "source": "hellaswag"}
{"text": "[header] How to become a journeyman electrician (us ) [title] Familiarize yourself with possible lines of work. [step] Journeymen electricians install electrical systems in homes and businesses. They inspect and repair wiring, transformers and circuit breakers.As a journeyman electrician, you could work as an outside lineman or an inside wireman. Once you have worked as a journeyman for a period, you can eventually become a master electrician.", "source": "hellaswag"}
{"text": "[header] How to muck out a stall [title] Remove the hay, water bucket and manger to avoid contamination and keep the stall clean. [step] Removing the horse is also a good idea. [title] Remove all the bigger, more obvious droppings on the surface with the shavings fork or rubber glove.[step] Sift the shavings through the pitchfork so all that remains is manure (droppings). Then, deposit the manure in the wheelbarrow.", "source": "hellaswag"}
{"text": "[header] How to make kale chips [title] Preheat the oven to 250\u00baf (120\u00bac)-or 300\u00baf for a convection oven. [title] Rinse the kale in cold water. [title] Dry the kale using a salad spinner, or pat dry with a clean kitchen towel.[step] Remove as much water as possible, so your chips will be crisp-not soggy-after baking. [title] Cut or tear the kale into chip-sized pieces.", "source": "hellaswag"}
{"text": "[header] How to build a welcoming coal fire [title] Make sure any previous fire is out and all coals are cold. [title] Use the poker to rake ashes through to the bottom of fireplace. [title] Use the tongs to remove partially burnt coals and place them on a sheet of newspaper.[step] Wrap up those coals to re-use later, when fire is established. [title] Remove ashes from hearth and carefully place them in a metal bucket.", "source": "hellaswag"}
{"text": "[header] How to make a minecraft overworld banner [title] Gather your ingredients. [step] To make an overworld banner you will need to acquire the following : [substeps] 1 blue banner 5 lime green dye 1 brick block 1 lapis lazuli 1 enchanted golden apple 14 ink sacks [title] Place the banner in the very middle of the crafting table. [step] Now place 4 lime green dye above, below and to each side of the banner.The result should be a lime green diamond in the center. [title] Put the banner with the lime lozenge in the very middle of the crafting table.", "source": "hellaswag"}
{"text": "[header] How to play softball [title] Know the difference between softball and baseball. [step] Softball and baseball are variations of the same game. The primary difference is that a softball is pitched underhand, while a baseball is pitched overhand.As the name implies, there is also a difference in the balls used. [substeps] Softballs are larger and a bit heavier than baseballs.", "source": "hellaswag"}
{"text": "[header] How to manage a disciplinary meeting [title] Conduct an investigation into the incident. [step] Before you hold a disciplinary meeting for an employee, it's imperative that you thoroughly review the incident at hand. The investigation may entail interviewing other employees or witnesses for details on the incident.Make sure a representative from human resources is present during all interviews. [substeps] Ask anyone you interview to sign an accurately-written dictation of their statement.", "source": "hellaswag"}
{"text": "[header] How to write a letter for proof of residence [title] Understand the requirements of the letter. [step] The school or agency that requires such a letter may have certain demands of the affidavit. For example, the letter must disclose certain information, such as your name, address, and length of residency at the present address.[substeps] Some will require that a landlord sign the letter. Some letters will require the submission of other supporting documentation.", "source": "hellaswag"}
{"text": "[header] How to make prawn curry [title] Remove the prawns shells. [step] First pull off the head. Then rinse the prawn in water.Remove the shell from the middle part of the prawn. Hold the exposed top end and pull the tail to remove the rest of the shell.", "source": "hellaswag"}
{"text": "[header] How to make a slow iphone run faster [title] Double-click the home button. [step] Doing so will make all apps which are active at that moment appear next to each other. [title] Swipe any unnecessary apps up.[step] Doing so will close down those apps that are running in the background slowing your processing times. All apps that you use will continue to run.", "source": "hellaswag"}
{"text": "[header] How to cope with having a bad day at work [title] Use your break to get away from the office. [step] Perhaps you spilled coffee all over your customers or your boss told you that you have to work weekends for a while. When times on the job get rough, use your breaks to get away for a bit.Instead of having lunch in the office, go off site. Take a walk around the block when you have five or ten minutes to yourself.", "source": "hellaswag"}
{"text": "[header] How to manage moods [title] Watch yourself your day to make out your different moods. [step] Fluctuations in energy levels signal a change in mood. Beware of the patterns you face.It will help you to manage your moods. [title] Understand that moment to moment awareness is the solution to mood management.", "source": "hellaswag"}
{"text": "[header] How to grow a chocolate garden [title] Plan your garden well in advance of the first warm day of summer. [substeps] To do this, research mail-order or online garden catalogs for the plants you wish to grow. Order your seeds early in the season when supplies are plentiful.Once' ' spring fever\"arrives and gardeners end their winter hibernation, it may become difficult to purchase specific varieties of vegetables or flowers. See the \" sources and citations \" section for suggested seed suppliers.", "source": "hellaswag"}
{"text": "[header] How to talk someone out of suicide [title] Contact emergency services immediately if someone is about to commit suicide. [step] You need emergency responders, especially first-aid, to be there as soon as humanly possible. If you need to be with someone and they won't let you call, try to get someone else to call.If someone is on a bridge, holding a weapon, or otherwise threatening their own life, your first move needs to be to 911. You should never try and handle this on your own.", "source": "hellaswag"}
{"text": "[header] How to get rid of booklice [title] Identify a booklice infestation. [step] Before trying to get rid of booklice, it's a good idea to ensure that you actually have them. Otherwise, your attempts to kill them may not work! You can identify booklice by their appearance and by where you find them.[substeps] Booklice are small insects between 0.04 and 0.08 inches (1 and 2 mm) in length. The abdomen makes up the majority of the entire body.", "source": "hellaswag"}
{"text": "[header] How to avoid study traps [title] Be well prepared. [step] All good study begins with being set up in a suitable place where you can study without being distracted. This helps the retention of information with greater ease and gives you a \" mind's eye \" view of where you were when you learned the information, making it easier to recall the information.It really helps to avoid moving around study locations while studying, unless each of those locations is distinct to a subject and remains the same to that subject. ( for example, math study only on the library room, english study only at your home desk, etc.", "source": "hellaswag"}
{"text": "[header] How to plan a class field trip [title] Talk with the principal of your school. [step] Ensure that you're able to plan a field trip or if what you want to do is possible. Explain the educational value and the relationship to the curriculum of the grade level (s) that will attend.[substeps] You will also want to clarify a date with the principal in order to ensure that the class trip does not conflict with any other mandatory school activities. Ask about emergency protocols while you're on the trip.", "source": "hellaswag"}
{"text": "[header] How to make your dog smell better [title] Buy some dog shampoo. [step] For a dog that has rolled in something smelly, hasn't been bathed for a while, or looks dirty, a bath is a good start to fixing the odor issue. Buy a shampoo that is formulated to get rid of odors rather than simply trying to cover them up with artificial scents.[substeps] Conditioner is optional, depending on the type of coat your dog has. If your dog is suffering from a skin condition, such as yeast overgrowth, ask your vet for an appropriate medicated shampoo to use.", "source": "hellaswag"}
{"text": "[header] How to prevent premature fledging [title] Purchase a top opening nesting box. [step] Although they are harder to clean out, and more difficult for shorter people to monitor, premature fledging is less likely to occur if you have a top opening nesting box. This type of nesting box is especially effective at preventing premature fledging if the entrance is covered with a sock or piece of cloth while checking the box.[substeps] To make cleaning more easy, make your nesting box open multiple ways, for example from the sides, front, and top. However, only use the top opening to monitor the box.", "source": "hellaswag"}
{"text": "[header] How to remove muscle knots [title] Identify muscle knot areas. [step] Some muscle knots hurt without pressure, so they're easy to identify. Others don't hurt until you apply pressure.Using your fingers, gently probe your muscles looking for pressure points. You may feel a knot or bump in the muscle.", "source": "hellaswag"}
{"text": "[header] How to make a magic mirror [title] Get a mirror. [step] The bigger the mirror is, the better. The big round wall mirrors are perfect! [title] Get a laptop.[step] A small, portable laptop gives you the flexibility for this trick. [title] Get a microphone and a small remote control.", "source": "hellaswag"}
{"text": "[header] How to evaluate for head injuries during first aid [title] Make sure the person is conscious. [step] While the person may still be awake, there can be other concerns. You'll want to check him quickly to see if he is alert and responsive.One good way to check is using the avpu responsiveness scale : [substeps] Alert: look to see if he is alert, with eyes open. Does he respond to questions? Verbal: ask simple questions, and see if he is able to answer them.", "source": "hellaswag"}
{"text": "[header] How to dewax lemons [title] Boil water. [step] Fill a kettle halfway with water and bring the water to a boil on the stove. [substeps] You could use a small saucepan instead of a kettle.Fill the saucepan halfway with water and boil it on the stove over high heat. If necessary, you could use hot tap water instead of boiled water.", "source": "hellaswag"}
{"text": "[header] How to use mashable [title] Visit the mashable follow channels page [step] . From here you will be able to view and select all of the available channels and feeds that you can follow using different services. [title] You can use mashable via one of many social networks and services by clicking the follow link for the service you want to use and following the onscreen instructions.[step] For example, clicking the follow on facebook link will allow you to follow mashable's facebook page and view content via your facebook account. This is one of the best ways of using mashable efficiently.", "source": "hellaswag"}
{"text": "[header] How to make lentils [title] Sort through the lentils. [step] Pour 1 cup (250 ml) dried lentils out on a kitchen towel, plate, cutting board, or other clean surface. Pick through the lentils, sorting out any rocks, bits of soil, or other debris as you run across them.Also discard any lentils that appear to be damaged. [substeps] While reputable sellers do have a sorting process of their own, it is possible that their machines can miss the occasional rock or bad lentil.", "source": "hellaswag"}
{"text": "[header] How to buy scrap gold [title] Find the purity level. [step] Look at the stamp on a piece of jewelry, for example, and this will indicate whether it is 10 , 14 or 24 karats (it is only measured up to 24 karats). If there is no stamp you or a jeweler can use nitric acid to find out the real karat of a piece.There are nitric acid kits available to purchase online at such sites as amazon in order to do this yourself. To convert karats to a percentage, divide the karat number by 24 and then multiply it by 100.", "source": "hellaswag"}
{"text": "[header] How to make friends online [title] Scan the website first. [step] Once you're signed up on a website, it's time to find users you think might make good friends for you. The easiest place to start is identifying others who share your interests.If you see a comment someone left about how much they love soccer or baking, and you love that thing too, you may want to pursue friendship with that person. [substeps] You can contact them immediately using the methods the website provides (such as clicking on their username to open a chat, or clicking \" new message \" by their name).", "source": "hellaswag"}
{"text": "[header] How to get a debit card [title] Gather your personal information. [step] To open an account, you need to have some personal information before you go into the bank. You will need your social security number.You will also need to present your driver's license and be able to tell them the number, issuing state, and expiration date. You also need your current employment information as well as your last job if you have worked at your current job for less than a year.", "source": "hellaswag"}
{"text": "[header] How to clean a composite deck [title] Sweep away debris at least once per week. [step] Keep your deck clear of dirt and debris with frequent sweeping. Depending on how much traffic your deck gets and what the current season is, you may want to sweep once a day, or every few days.At minimum, sweep it once per week. [substeps] If you have a very large deck, a leaf blower may be ideal.", "source": "hellaswag"}
{"text": "[header] How to buy a radar detector [title] Choose a corded detector for the best range detection. [step] A corded detector can detect all types of radar signals. It's inexpensive and easy to install.Use the suction cups to mount it to the windshield. Then, plug it in to your car's cigarette lighter or charging socket.", "source": "hellaswag"}
{"text": "[header] How to hire a private investigator [title] Decide what you want the pi to do. [step] Private investigators can track down all kinds of people and information, but their skills will vary. Some are good at following people or digging up information, while others can track down someone or something.Before you start looking, you need to be clear about what kind of work you want the pi to do so you can find someone with the right skills and equipment. [substeps] Pis can provide a variety of services, including background checks, tracking down child support or custody, providing electronic and video surveillance, or tracking down individuals.", "source": "hellaswag"}
{"text": "[header] How to send an order back to amazon [title] Go to https: // www.amazon.com/in a web browser. [step] You can use any web browser on pc or mac, or your mobile device. [substeps] If you haven't already signed in, click \" account & lists \" and click \" sign in.Then sign in with the email address and password associated with your amazon account. Be sure to sign in with the same account you placed the order under.", "source": "hellaswag"}
{"text": "[header] How to make your employees more productive [title] Keep your employees informed. [step] The greatest way to boost your employee's productivity is to provide them with all of the information they need to meet their responsibilities. Further, the more information they have, the more they will be able to make their own decisions.In turn, this can make your whole team more productive. [substeps] As their boss or manager, you probably have experience, training, and insight into how and why your business runs the way it does.", "source": "hellaswag"}
{"text": "[header] How to choose foods for healthy teeth [title] Get in regular servings of calcium-rich foods. [step] Even though teeth are not considered bones, they are still made up primarily of calcium deposits. Calcium is essential to the maintenance of healthy teeth and gums.[substeps] Calcium not only plays a role in the maintenance of healthy teeth, but also in the maintenance of the jaw bones which hold the teeth in place preventing loose teeth, fractures or even periodontitis. Calcium is most commonly found in dairy foods-like cheese or milk.", "source": "hellaswag"}
{"text": "[header] How to treat a cat with blood in its stool [title] Talk to your veterinarian asap. [step] As soon as you notice blood in your cat's stool, make a call to your vet. Tell them what you saw in your cat's litterbox and ask them to make you an appointment.Most vets will take these symptoms very seriously and will try to get you in very quickly. Ask them for any advice as to how to care for your cat in the meantime.", "source": "hellaswag"}
{"text": "[header] How to clean engineered hardwood floors [title] Sweep daily with a broom. [step] Loose pieces of dirt and small stones may be tracked into your house on a daily basis. Use a soft-bristled broom to sweep up all of the dirt in your house.Pay special attention to areas that are more likely to have collected dirt or rocks, such as the entryway. Sweep the dirt and dust into a dustpan, and dispose of it outside.", "source": "hellaswag"}
{"text": "[header] How to french inhale (irish waterfall ) [title] Take a large puff of smoke and hold it in your mouth. [step] Don't inhale the smoke into your lungs. Bring your tongue to the back of your mouth and use it to trap the smoke.Let the smoke sit in your mouth for a moment before moving on to the next part of the trick. [title] Slowly open your mouth to release the smoke.", "source": "hellaswag"}
{"text": "[header] How to do the 12 steps [title] Admit that you are powerless over your addiction-that your live has become unmanageable. [step] Addiction is a disease. Denial is part of the disease that tells us we do not have a problem.You are powerless when the driving force of your life is beyond your control. Your inability to manage your life is the outward evidence of your powerlessness.", "source": "hellaswag"}
{"text": "[header] How to prevent bugs in your houseplants [title] Choose houseplants suited for your available light conditions. [step] The first step in preventing insects actually arises when you choose your plants. Make sure each houseplant is well suited to the amount of light it will receive once in position.Plants in unfavorable light conditions are subjected to stress, which makes them more susceptible to insect infestation. [title] Make sure your houseplants are potted in sterile soil.", "source": "hellaswag"}
{"text": "[header] How to be interesting to other people [title] Like yourself and be confident. [title] Be confident, or else people will see you as a weakling with nothing worth while to say. [step] You can fake confidence by standing up straight, holding your head up high and smile a lot.Just be friendly! Once you get used to it, confidence will come naturally. [title] Read newspaper articles everyday so you can talk about up to the minute topics.", "source": "hellaswag"}
{"text": "[header] How to eat kiwi fruit [title] Check the kiwi for blemishes. [step] Kiwi fruit has olive green or brown skin covered in a thin layer of fuzz. Inspect the kiwi all over to ensure it is has an even color on all sides.If you see spots that are darker in color or black, the kiwi may be rotten. [title] See if the kiwi gives slightly to the touch.", "source": "hellaswag"}
{"text": "[header] How to pay for your political campaign [title] Hire a qualified treasurer. [step] The money you raise needs to be in the hands of a qualified individual. A treasurer is legally responsible for keeping track of your contributions and expenditures.This post should be filled soon after you start your campaign. When you fill this position, you need to find someone you can trust and who is familiar with handling money.", "source": "hellaswag"}
{"text": "[header] How to finance a car [title] Find out how much you can afford up front. [step] If you know the ballpark value of what you want to pay for a vehicle, and how much you can afford to pay in cash, you will know about how much you will need to finance. [substeps] Maximize your down payment.A smart way to finance a car is to get as much of a down payment as you can. The more you can pay at the beginning of a deal, the less you will have to pay in interest.", "source": "hellaswag"}
{"text": "[header] How to teach english as a foreign language and travel the world [title] Decide where you want to live and what your goals are. [step] Costs of living are different in each country. [title] Do your homework and decide if the country is right for you.[step] What degrees do you need, if any, certifications, immunizations, etc. Also, if you will be able to practice your religion there.", "source": "hellaswag"}
{"text": "[header] How to master screamed vocals [title] You will need a digital audio workstation. [step] Or daw. The most famous of these include pro tools.However almost any daw you can get your hands on will work to varying degrees. Adobe audition, cubase, fruity loops, even audacity (which is free).", "source": "hellaswag"}
{"text": "[header] How to earn extra money [title] Get a part-time job. [step] The easiest way to earn extra money is to get a part-time job to supplement your income. Even if you only work a few hours a day or a week, a part-time job can make a big difference in your bank account.Here are some examples of part-time jobs you could do : [substeps] Deliver pizza. If you have a reliable car and are a good driver, you can make extra money by delivering pizza.", "source": "hellaswag"}
{"text": "[header] How to buy school supplies [title] Get a list from your child's school. [step] Don't rely on your child for a list of what they need for school. If a list isn't available on the school's website, ask the teachers if they can send you a list or give you some ideas.As a last resort, department stores sometimes have lists of common school supplies on their websites. [title] Know the difference between requests and requirements.", "source": "hellaswag"}
{"text": "[header] How to drive to north shore in oahu, hawaii [title] Find kahekili highway (route 83) in kaneohe. [step] Take this all the way north. Just after you get out of temple valley (valley of the temples), you'll merge with kamehameha highway (route 183).The road will now become kamehameha highway (route 83). You'll be taking this road all the way north until you get to north shore.", "source": "hellaswag"}
{"text": "[header] How to accept that you are not a typical teenager [title] Accept yourself just as you are. [step] Whatever your differences, don't push against them. Identify your strengths and choose to feel good about them! Give yourself freedom from living up to the standards of other people.Be happy with who you are without wanting to change. Remember, nobody is' typical' and that differences make each person unique.", "source": "hellaswag"}
{"text": "[header] How to decorate the top of kitchen cabinets [title] Choose items that are proportionate to the space you have available. [step] If you have a lot of space, try something large and bulky. If you don't have a lot of space, stick with small items.This way, you fill fill the space between the top of your cabinet and the ceiling without creating clutter. For example : [substeps] If you have a lot of space, try a few large baskets or bulky vases.", "source": "hellaswag"}
{"text": "[header] How to gain potential health benefits from activated charcoal [title] Pick a form. [step] You can find activated charcoal in forms like liquid, tablets, pills, suspension, or powder forms. You can also take activated charcoal in forms like lemonade or smoothies.What you choose is up to you, based on how you want to use it. The tablet and pill forms tend to be more concentrated.", "source": "hellaswag"}
{"text": "[header] How to prepare a packing checklist for tokyo [title] Think light and small-compared with westerners, japanese people tend to travel with smaller size luggage. [step] As a result, there usually isn't a wide space to store large luggage in trains (including the bullet train). Coin lockers in subway stations aren't large enough to hold big suitcases either.Subway stations in tokyo consist of endless pathways, some include stairs (and no elevators). Planning to use the subway with luggage in hand is not a good idea.", "source": "hellaswag"}
{"text": "[header] How to handle a high school bully [title] Defend yourself against physical bullying. [step] Are you being hit, kicked, punched, or tripped out of the blue or for no good reason? This is physical bullying, and you have to take action to stop it. In defending yourself, you should not take physical action to stop physical bullying--violence to stop violence does not work.No one should have to put up with physical bullying, and you have options to stop it. From interrupting to making it harder for the person bullying you to make contact, there are many positive steps you can take.", "source": "hellaswag"}
{"text": "[header] How to properly care for your chicks and older chickens [title] Decide where to get your chicks. [step] You can buy them at a local feed store or find someone who hatches them often. It is suggested that you buy them from a feed store, because those stores sex them (find their gender) and give them vaccinations that will protect them from various diseases later in life.Before you get your chicks, have a box or a cage to put them in. [substeps] Line the bottom with newspaper for now and start to introduce hay and straw later.", "source": "hellaswag"}
{"text": "[header] How to distress wood [title] Sand down the edges. [step] Go over the angled edges of the piece with a sheet of sandpaper. Stick with a high-grit sandpaper and vary the amount of pressure you apply to each area for more natural-looking wear, or use sanders with different grits to change the character of each surface slightly.[substeps] You might also choose to go over the flat face surfaces as well, especially in smooth, glossy areas that give away the newness of the wood. Some strategic sanding alone can instantly make untouched wood look well-aged.", "source": "hellaswag"}
{"text": "[header] How to slack off at work [title] Shut your computer. [step] Before you embark on your trip to the bakery down the street or the bathroom on the opposite end of the building, you must disconnect yourself from whatever sense of productivity you previously had. [title] Decide on a destination.[step] Maybe you are hungry and feel like taking a second lunch at a restaurant within walking distance of your office. Maybe there are places in your office that you haven't yet explored.", "source": "hellaswag"}
{"text": "[header] How to make a teepee [title] Get some canvas. [step] Traditionally, teepees were made from tanned buffalo or deer hides, which were water resistant and pliable. Since buffalo skin is relatively difficult to acquire nowadays, most modern teepees are made using canvas.Smaller teepees are difficult to manage fires in, so if you're going to build one, you might as well build one of significant size. [substeps] For a comfortably-sized teepee, you'll want a piece of canvas roughly 15 x 30 feet.", "source": "hellaswag"}
{"text": "[header] How to get a ckyc number [title] Download and print the ckyc application form. [step] Access the application form here :. You can also get a copy of the form through your financial broker or mutual funds provider.[title] Provide basic personal information on the form. [step] You will need to provide your full name, as well as your father's or spouse's full name.", "source": "hellaswag"}
{"text": "[header] How to clean a paintbrush [title] Wipe the brush on a rag or paper towel. [step] Try to remove as much paint as possible. Getting rid of the excess paint makes the job of cleaning your brush a lot easier! You can do this by wiping your brush on the edge of the paint can as you are finishing up, and then wipe the brush on a rag or paper towel to remove even more paint.[title] Rinse the brush in the appropriate solvent. [step] It's okay to use the dirty solvent from your painting session.", "source": "hellaswag"}
{"text": "[header] How to ignore your feelings for someone that doesn't feel the same [title] Allow yourself to feel upset. [step] While you may be tempted to push your feelings down and pretend they don't exist, this is only a temporary solution. Feelings don't just \" go away \" if you ignore them--they come out in other, usually destructive ways.Give yourself the time and space to express your sadness. [substeps] Cry, punch a pillow, sit in your car and scream if you think it will release some of the negativity.", "source": "hellaswag"}
{"text": "[header] How to understand and apply lessons from \" the art of war \" [title] Realize that the victorious strategist is he who only seeks battle after the victory has been won. [step] He who is destined to lose, fights first and then looks for victory. It is the acme of excellence to not only win, but to master winning at ease.The clever fighter makes no mistakes and establishes the certainty of victory, for it means conquering an enemy that is already defeated. He secures his position so that he may seem invincible and judiciously hides his weaknesses.", "source": "hellaswag"}
{"text": "[header] How to time your trip to atlanta [title] Research and determine your purpose for visiting atlanta. [substeps] If you plan to visit the city's cultural attractions, such as the fernbank museum, the high museum, or cnn network studios (take a tour), it is best to visit these sites online and view hours of operation, current exhibits and admission details. [title] Consider the weather when planning outdoor activities.[substeps] Atlanta earned the nickname' hotlanta' due to the sweltering summer temperatures. There are many outdoor events, festivals and attractions to enjoy in atlanta during the warmer fall, spring and summer months.", "source": "hellaswag"}
{"text": "[header] How to remove a wallpaper border [title] Heat the wallpaper. [step] Set the hair dryer to its highest setting. Plug it in and blow hot air over the corner and edge of the wallpaper.Heat the wallpaper for about 30 seconds. The heat from the hair dryer should loosen the adhesive that was used to attach it to the wall.", "source": "hellaswag"}
{"text": "[header] How to reschedule court ordered community service [title] Find your deadline for completing community service. [step] The judge should have given you a deadline for completing your community service after sentencing you. You should check to see if you are close to going past the deadline.[substeps] If you are, then you should contact your lawyer. They will know what you need to do if you haven't completed your community service before the deadline.", "source": "hellaswag"}
{"text": "[header] How to find patents [title] Search the united states patent and trademark office website. [step] The website for the united states government's patent office lets you search through its patents as far back as 1790. [substeps] You can access the search engine for the u.s. patent and trademark office at uspto. Gov and then follow the links to \" patents \" and \" patent search.\" [title] Search for other individual countries' official patent offices. [step] If you are interested in searching for patents in a particular country other than the united states, you can search online for the patent office of that country.", "source": "hellaswag"}
{"text": "[header] How to identify pms [title] Look for signs of mood changes. [step] You may find yourself crying for no reason at all, and experience feelings of anxiety, anger, depression, sadness or irritability. This is because reduced levels of estrogen during the luteal phase (starts from the ovulation day where the egg is released from the ovary) leads to a drop in serotonin.[substeps] The brain chemical serotonin is responsible for the regulation of mood and sleep patterns and gives a woman the feeling of well-being. A reduction in serotonin will cause mood changes in a woman.", "source": "hellaswag"}
{"text": "[header] How to get a free month of boost mobile [title] Head to boost mobile's shop section online. [step] Open a web browser and on the address bar, type in. [title] Purchase a phone.[step] You can select any brand or model of unit you like from the list of available phones. [title] Sign up for a monthly unlimited plan.", "source": "hellaswag"}
{"text": "[header] How to calculate your final grade [title] Write out your scores. [step] Find your scores from each assignment, quiz, homework, etc. Throughout the term.Sometimes this will be collected for you online, such as in a system like blackboard. Sometimes, you'll have to go through your graded work.", "source": "hellaswag"}
{"text": "[header] How to hire an au pair [title] Search for agencies. [step] When hiring an au pair, it's important to go through an agency. They'll do background checks and assist you with interviews.Plus, they can handle the legal side of hiring an au pair, making it much easier on you, as the au pair will need a specific visa to work in the u.s. plus, they provide support for both you and the au pair, which is beneficial.", "source": "hellaswag"}
{"text": "[header] How to use old coffee grounds around the house [title] Remove the used coffee filter from the coffee pot. [step] Empty the coffee grounds onto a paper towel. [title] Spread the coffee grounds around the paper towel.[step] Allow them to dry for twenty-four hours. [title] Decide what you'd like to do with the coffee grounds.", "source": "hellaswag"}
{"text": "[header] How to hold a handstand on the beam [title] Learn a handstand on the floor. [step] To get strong enough to do this, do a minute long plank on the wall to build stomach muscle. You have a better chance of learning a handstand on the floor if your body is strong enough to support it's weight in a handstand.Before moving to the next step, make sure you can get all the way up in your handstand. Have someone take a video of you doing a handstand so you can know if it's all the way up.", "source": "hellaswag"}
{"text": "[header] How to pack for boarding school in another country [title] See if your school has a packing list. [step] It's okay if they don't, but check just in case. [title] Find out what will be provided.[step] Most boarding schools provide beds and desks, but it is good to check just in case you need to get furniture. If you do need to bring furniture, it is wise and cheaper if you're going by plane to just buy once you arrive.", "source": "hellaswag"}
{"text": "[header] How to create a home network [title] Have everything ready before you begin creating your network. [substeps] Get any installation cds you will need. Depending on your computers, you may need network drivers.Decide on a name for your home network. Most people use their family name, but anything will work.", "source": "hellaswag"}
{"text": "[header] How to kill mosquitoes [title] Find a large box fan. [step] You can purchase a high-volume fan which sucks air in rather than out when compared to traditional fans from a home improvement store or a department store. Choose one with a metal frame, since you'll be using magnets in this trap.With this and a few other supplies, you can create a trap that will reduce the number of mosquitoes around at least in the short term. Its effect on long-term populations is unknown, but following the advice in the breeding prevention section as well is recommended.", "source": "hellaswag"}
{"text": "[header] How to cleanse the liver [title] Minimize alcohol and caffeine intake. [step] Alcohol and caffeine are two of the biggest culprits that deposit toxins in your liver and keep it from functioning properly. Cleanse your liver by reducing your intake of alcohol and caffeinated beverages.Recent research however indicates that decaffeinated coffee may help lower elevated liver enzyme levels. Replace these beverages with non-alcoholic beverages to allow your liver to regenerate, flush itself clean and function properly.", "source": "hellaswag"}
{"text": "[header] How to apply biofreeze [title] Put a latex glove on your dominant hand. [step] Since you'll only be applying the biofreeze using 1 hand, you only need to put a glove on the hand you'll be using to rub the gel in. You can use this hand to apply biofreeze to yourself or to another person.[substeps] If you don't have a latex glove, you can apply the biofreeze using a bare hand. [title] Squeeze some biofreeze onto your glove.", "source": "hellaswag"}
{"text": "[header] How to tag clothing for consignments sales [title] After washing, iron your clothing to remove all wrinkles. [title] Snip any loose threads from the clothing with scissors. [title] Close all snaps and zippers and button all buttons.[title] Fully inspect the clothing for stains, holes or rips. [step] Most consignment sales will not accept damaged or stained clothing.", "source": "hellaswag"}
{"text": "[header] How to generate more online donations [title] Make your donation process easy to find in 1 to 2 seconds. [step] - if it takes a friend or relative more than 2 seconds to find your donate button, you need to place your button in a far more prominent position. Make it central to the page, making sure it's above the fold, big, colorful, and impossible to miss.[title] Frame your donate button in a compelling way. [step] - your financial needs are not enough.", "source": "hellaswag"}
{"text": "[header] How to eat a breakfast that is good for your brain [title] Make eggs for breakfast. [step] By making eggs for breakfast, you can provide your brain with all kinds of benefits. Eggs are a great source of protein, as well as choline, a b vitamin found in eggs.Choline improves brain function and memory, while protein stabilizes your blood sugar, which will help you concentrate. Scramble, boil, or cook your eggs sunny side up.", "source": "hellaswag"}
{"text": "[header] How to resist chocolate [title] Redirect yourself. [step] Treat your brain's craving for chocolate like you would treat a toddler who keeps demanding ice cream. Instead of putting effort into battling your urge, find something else to do instead.[substeps] Being active will help your brain move on. Try taking a walk, or if you're at work and can't leave the building, even walking up and down stairs can reset your thinking.", "source": "hellaswag"}
{"text": "[header] How to prepare a healthy meal for your pet dog [title] Work with a veterinary nutritionist. [step] Ideally, your dog should have a meal plan that's tailored to his or her specific dietary needs. What is nutritionally appropriate for one dog may not be what's best for your dog.This is especially true if you're feeding a growing puppy, instead of an adult dog. Work with a veterinary nutritionist to develop a meal plan for your dog.", "source": "hellaswag"}
{"text": "[header] How to make a cocktail [title] Choose a type of spirit that you want to use in your cocktail. [step] It wouldn't be a cocktail without some alcohol, so be sure to get some. The type of alcohol that you use in your cocktail.Here are some ideas for spirits you can use : [substeps] Clear or colorless spirits. These are more or less colorless in appearance and much of the time has a milder taste than other spirits.", "source": "hellaswag"}
{"text": "[header] How to fight a red light camera ticket [title] Examine the ticket and all of the associated paperwork. [step] Unfortunately, fraud and identity theft are becoming more-and-more popular. In some cases, con artists will mail-out falsified tickets in order to obtain an individual's private information.[substeps] Make sure all of the information provided on the ticket is accurate and complete. Is your name spelled correctly? Address correct? If any of this information is incorrect or missing it may be an indicator of fraud.", "source": "hellaswag"}
{"text": "[header] How to make a paper dreidel garland [title] Get six to eight sheets of craft paper. [step] You will need six to eight sheets of craft paper to make the dreidels. Pick craft paper that has an interesting design, such as hebrew letters, or a plain design if you are planning on decorating the dreidels later.Go for paper that is thick and durable as you will be gluing them together. [substeps] You can also use colored craft paper in a certain color scheme, such as blue and yellow, if you do not plan on decorating them later.", "source": "hellaswag"}
{"text": "[header] How to perform heel wrestling moves [title] A closed-fist punch is illegal in wrestling, so is a heel maneuver. [step] The same goes for a head-butt or backhanded slap. [title] The main reason that many people believe these moves are legal, is that they are deemed legal enough that the referee will not disqualify the person doing the move, merely tell them not to do it again.[title] A basic heel maneuver, yet also one of the most dangerous if performed incorrectly. [step] Basically, kick through the bottom of the opponent.", "source": "hellaswag"}
{"text": "[header] How to store produce in a root cellar [title] Research each item's shelf life. [step] Expect different types of produce to last longer than others when stored in your root cellar. For example, take dried beans, which can last up to one year or even longer, versus broccoli, which only keep for a week or two.Pick up a guidebook for root cellar storage that includes this information, or use online resources to find out how long your preferred produce will keep. [substeps] Learning this information beforehand will help you decide what to store and how much.", "source": "hellaswag"}
{"text": "[header] How to choose a browser for your android [title] Launch google play store. [step] Just tap on its app icon on your home screen. You can also do this from your application drawer if you cannot find the app icon on your device's home screen.[title] Do a search for available browsers to download and use. [step] To do a search, tap on the magnifying glass icon at the top right corner of the application screen to summon the search field where you then type in \" internet browser \" (without the quotes).", "source": "hellaswag"}
{"text": "[header] How to deal with a man that will not take no for answer [title] Explain that you are not interested. [step] With everyone everywhere on a smart phone, tablet, or laptop, technology is fast becoming one of the primary ways humans communicate. Social media networks, online forums, and dating websites and chat-rooms are common stomping grounds for creeps who won't take no for an answer.Perhaps you were previously friendly with another user and he said or did something that made you uncomfortable. You have a right to tell him to back off.", "source": "hellaswag"}
{"text": "[header] How to heal a rotator cuff tear [title] Make a doctor's appointment. [step] Rotator cuff tears should always be seen by a doctor first. How you treat your shoulder will depend on the severity of the injury.Make an appointment with your doctor the moment you suspect injury or notice chronic pain in your shoulder area. Your doctor can assess the level of the tear, and let you know if conservative treatments such as rest and physical therapy will be enough to restore normal mobility.", "source": "hellaswag"}
{"text": "[header] How to get a perfect credit score [title] Understand how credit agencies calculate your credit score. [step] Most agencies use payment history, types of credit, and a ratio of debt to credit in order to calculate a credit score. If you want to get a perfect credit score, it's important to understand the specifics of how your score is calculated.Use this information to monitor your behavior and help you reach your goal. [substeps] Each agency computes your credit score in a slightly different way.", "source": "hellaswag"}
{"text": "[header] How to get better at quickscoping on call of duty modern warfare 2 [title] Beat the campaign and unlock the \" museum \" bonus level. [title] Pick up the intervention from the display case. [title] At first you may want to stand still and scope in on an enemy that is standing still, then get out of your scope and look at the distance between the barrel of your gun to your enemy.[step] Create a mental picture and get a good understanding of how you should time your shot. [title] After you scope in on an enemy, scope out and hold lt and then shoot.", "source": "hellaswag"}
{"text": "[header] How to build a flash website [title] Determine how to structure your flash website. [step] Create a mock-up of the design that indicates where you want graphics, buttons, symbols and text placed. Research keywords that are applicable to your market.The keywords will drive traffic to your website. [title] Download the flash application on your computer.", "source": "hellaswag"}
{"text": "[header] How to take care of your carnival goldfish [title] Purchase the proper items to house your fish. [step] You will need specific equipment and tank dimensions to properly house your goldfish. By providing the right environment for your goldfish, you will help your new friend to be comfortable and healthy in its new home.[substeps] For the aquarium itself, you should try to find one that is around 20 gallons (76 l) in size. This may seem large for your new fish, but remember, it will grow over time.", "source": "hellaswag"}
{"text": "[header] How to wash an rv [title] Climb onto your roof using a ladder so you can scrub it down. [step] You can clean your roof the easiest by getting on top of it. Use the ladder attached to your rv if you have one, or set up a ladder next to the back of your rv and climb on top.Be careful when you climb the ladder! Bring your cleaning supplies with you, or have a friend hand them to you after you get on top. [title] Clean with a pre-wash and non-abrasive cleaner if you have a metal rv.", "source": "hellaswag"}
{"text": "[header] How to bag groceries [title] Pick a bag. [step] Paper or cloth bags are great for most things, but plastic bags prevents spills from ending up all over your car, or you. If you have meats or other items that may leak, consider placing them in one of the plastic bags provided in the produce or meat sections.[substeps] In some counties in the united states, grocery stores have been made to charge for bags. If you have not brought your own bag, this can mean $0.10 per bag in addition to the cost of groceries.", "source": "hellaswag"}
{"text": "[header] How to spot alcoholism [title] Figure out if the person's tolerance has increased. [step] Pay attention to how much alcohol your loved one consumes. Were they once only able to handle a few beers before becoming intoxicated, but now they can down an entire case? Needing more and more alcohol to get the same effects may indicate alcoholism.[title] Check if the person has tried to stop, but can't. [step] Another key sign that your loved one has alcohol dependence is them making several unsuccessful attempts to quit.", "source": "hellaswag"}
{"text": "[header] How to get an australian visa [title] Determine which visa is right for you. [step] Australia has a number of different visas available depending on the reason for your visit. [substeps] For example, if you are planning on being in the country for less than three months, you can apply for a visitor visa.If you're planning on conducting business in australia, but will be in the country less than three months, you may need a short validity business visa. If you get a visitor visa, you may visit australia as many times as you want during a 12 month period from the date your visa is granted.", "source": "hellaswag"}
{"text": "[header] How to read an mri [title] Insert your mri disc into your computer. [step] Today, you will usually be given a disc with your images on it after your mri. The main purpose of this is so that you can give the disc to your doctor, but there's nothing wrong with reading your mri at home.Start by putting the disc into your computer's dvd drive. [substeps] Note: some mri centers may have different policies for giving patients copies of their mri.", "source": "hellaswag"}
{"text": "[header] How to draw pok\u00e9 balls [title] Draw a big circle. [step] Use a cup or something with a round bottom if necessary. [title] Draw a line in the middle of the circle, going from left to right.[title] Draw a small circle in the center of the line you've just created. [title] Draw another circle inside the circle you've just drawn.", "source": "hellaswag"}
{"text": "[header] How to make protein pancakes [title] Buy vanilla protein powder. [step] Traditionally used in smoothies to enhance post-workout protein intake, vanilla whey powder adds flavor to each of these protein pancake recipes. [title] Place 1/3 cup (52 g) of oatmeal in blender or food processor.[step] Use traditional oats rather than instant oatmeal. [title] Separate 3 egg yolks from the whites.", "source": "hellaswag"}
{"text": "[header] How to help stop cruelty towards animals [title] Avoid products that are tested on animals. [step] A variety of products, from cosmetics to pharmaceutical drugs, are tested on animals. Animal rights advocates disagree with the use of such products for a variety of reasons.Testing causes painful physical side effects for animals, lab conditions are often cramped and unpleasant, and animals are often killed or die unintentionally during the process. Know what products are likely to be tested on animals and avoid such products.", "source": "hellaswag"}
{"text": "[header] How to avoid discrimination [title] Create an anti-discrimination policy for your workplace. [step] Make sure your employees understand what types of behavior are and are not acceptable. Post these rules in public places like a lunch room, communal workspace, or water cooler.Send an email out to all of your employees as well. [substeps] Emphasize that jokes based on gender, sexuality, race, or religion are not acceptable to make in the workplace.", "source": "hellaswag"}
{"text": "[header] How to make a 3d dinosaur birthday cake [title] Mix your cake batter. [step] Cakes made from scratch will be denser and stronger than a cake mix. [substeps] Using the ingredients list above, combine sugar and butter, then beat in the eggs and vanilla.Mix flour and baking powder together, and then combine the dry ingredients with the sugar-butter-egg mixture. Use the milk to thin out the batter.", "source": "hellaswag"}
{"text": "[header] How to get up in the morning [title] Avoid hitting snooze. [step] This will help you avoid hitting the snooze button over and over again, and you'll be forced to get out of bed to turn the alarm off. [substeps] Set the alarm on a bookshelf, by the door to your room, or by a window.Make sure the alarm is close enough that you'll still hear it when it goes off. [title] Turn on the lights as soon as you wake up.", "source": "hellaswag"}
{"text": "[header] How to treat apple cider vinegar burns [title] Remove clothing or jewelry that has vinegar on it. [step] Gently take off any clothes or jewelry near the burned skin. Try not to pull clothes over the burned area to keep from irritating your skin further.[title] Run the burn under cool running water for 20 minutes. [step] Turn the faucet on so the stream of water is gentle rather than strong.", "source": "hellaswag"}
{"text": "[header] How to clean your ipad [title] Make sure your ipad is completely unplugged and press the \" sleep \" button on the top of your ipad or turn your ipad off completely. [step] Remove any additional external cords and/or electronics that may still be connected to the ipad. [title] If you have it, remove your ipad cleaning cloth from its case.[step] The cleaning cloth is the black microfiber cloth that came with the ipad packaging. Briskly shake the cloth in the air to remove any loose particles from the microfiber.", "source": "hellaswag"}
{"text": "[header] How to fold sheets [title] Remove the fitted sheet from the dryer. [step] This is the sheet with the elasticized edges that hugs the mattress. [title] Turn the fitted sheet inside out.[step] Stand while gripping the sheet in front of you. You'll put your hands in 2 adjacent corners (the fitted parts) on 1 of the sheet's shorter sides, because you'll be folding these corners together.", "source": "hellaswag"}
{"text": "[header] How to make mango wine [title] Assemble and sterilize the winemaking equipment. [step] Buy winemaking tools and equipment online or from a homebrewing and fermenting supplier. Wash all of the equipment and bottles before you start the winemaking process.Just use hot water and a scrub brush to sterilize the equipment. Don't use soap because it will leave a thin residue behind.", "source": "hellaswag"}
{"text": "[header] How to whiten yellow hair [title] Use a toner after bleaching. [step] Dark hair often ends up with orange or yellow tones after bleaching. The right toner will cancel out these brassy tones and makes your hair closer to white or platinum blonde.[title] Find purple toner in a drugstore or beauty supply store. [step] Just about any pharmacy should carry toner, and you might even find it in the hair product aisle of a supermarket.", "source": "hellaswag"}
{"text": "[header] How to date a widow [title] Acknowledge the deceased spouse's place in your partner's life. [step] Your significant other loved (and still loves) her departed spouse. The loss will always maintain some level of presence in her life.If you are going to be in a relationship with her, you will have to keep mindful of this fact, cope with it, and learn how to support her as best you can. [substeps] Understand that it's okay to be uncomfortable at first.", "source": "hellaswag"}
{"text": "[header] How to replace swear words with less offensive words [title] Make notes on how you swear. [step] Brainstorm all of the swear words you use, and make notes on when you use them (when joking with friends, when you are angry, when you stub your toe, etc. ).Knowing how and when you swear is the first step in figuring out inoffensive replacements. [substeps] For instance, you might be able to identify your number one swear word, and start by replacing just that one.", "source": "hellaswag"}
{"text": "[header] How to diagnose feline upper respiratory illness [title] Keep an eye out for nasal discharge. [step] Like a cold or flu in humans, a urti will be uncomfortable for a cat because of the symptoms associated with it. A cat suffering from a urti will usually exhibit nasal discharge and the irritation associated with that.[substeps] Nasal discharge can cause the cat to have a very crusty nose. When the discharge is not wiped away, it can dry under and around the nose area.", "source": "hellaswag"}
{"text": "[header] How to start a cafe [title] Write a business plan. [step] No matter what type of small business you intend to open, a written detailed business plan is an essential first step in the process. A good business plan analyzes your business, its market, and its plan going forward for several years.It is essentially your \" road map \" to success. It also serves as your primary \" sales pitch \" for potential investors and financing.", "source": "hellaswag"}
{"text": "[header] How to determine your dominant eye [title] Try a simple pointing test. [step] With both eyes open, point your finger at a distant object. Close one eye, then switch and close the other eye.Your finger should appear to move off or away from the object when one eye is closed. If the finger does not appear to move, then the eye you closed is your nondominant eye.", "source": "hellaswag"}
{"text": "[header] How to install a caroma toilet [title] Disconnect and remove the supply line to the toilet. [step] The old toilet has been removed and supply line has been disconnected at this point. Be sure to remove all pieces of the old wax ring using your putty knife.[title] Add a flexible supply line for the new toilet. [step] Plumber's tape (teflon) has been added to the shut off valve to ensure a watertight seal.", "source": "hellaswag"}
{"text": "[header] How to power nap [title] Find a good place to nap. [step] In order to get the most out of your nap, you will need to find a place where you will not be disturbed by others. [substeps] Napping at work: a survey by the national sleep foundation found that about 30% of people are allowed to sleep at work, and some employers even provide a place for employees to nap.If your place of employment isn't nap-friendly, you can take a power-nap in your car. Napping on the road: if you're driving, find a rest area to park in.", "source": "hellaswag"}
{"text": "[header] How to become a customs inspector [title] Be a citizen and resident of the united states. [step] Before you can be eligible to work as a customs inspector in the united states, you have to be a u.s. citizen who has lived in the u.s. for at least 3 of the past 5 years. You'll also need a valid driver's license.[title] Make sure you're in the right age range. [step] Us customs and border protection requires that applicants be referred for selection prior to their 40th birthdays.", "source": "hellaswag"}
{"text": "[header] How to solve matrices [title] Verify that you have sufficient data. [step] In order to get a unique solution for each variable in a linear system using a matrix, you need to have as many equations as the number of variables that you are trying to solve. For example, with variables x, y and z, you would need three equations.If you have four variables, you need four equations. [substeps] If you have fewer equations than the number of variables, you will be able to learn some limiting information about the variables (such as x = 3y and y = 2z), but you cannot get a precise solution.", "source": "hellaswag"}
{"text": "[header] How to use a vaporizer [title] Talk to your healthcare provider about your needs. [step] Your doctor will discuss your symptoms, if any, as well as any environmental concerns about your home. They will also offer advice about appropriate next steps, like a vaporizer or humidifier.[substeps] Sufferers of acute (short-term) respiratory illnesses, such as cold, flu, or bronchitis, might find temporary relief of symptoms while using a vaporizer. Those with chronic respiratory diseases may find a vaporizer useful, though your healthcare provider may recommend more specialized devices.", "source": "hellaswag"}
{"text": "[header] How to become a bail bondsman [title] Find out your state's private bail bond policy. [step] Check to see if the state where you plan to work as a bail bondsman allows private bail bonds for posting bail. Some states do not allow private bonds, and a few other states have special guidelines regarding private bonds.Check with your state's department of insurance to find out your state's policies. [substeps] States, such as illinois, kentucky, oregon, and wisconsin do not allow commercial bail.", "source": "hellaswag"}
{"text": "[header] How to tell if your car's thermostat is stuck closed [title] Check your temperature gauge in the car. [step] A stuck thermostat might be to blame if your gauge marker nears the red danger zone within five to 15 minutes. [title] Turn off your car and allow it to cool before opening the hood.[step] Unhook your coolant reservoir if you can undo it and pour the antifreeze into a container. Locate your radiator and remove the cap.", "source": "hellaswag"}
{"text": "[header] How to make your legs shiny [title] Use moisturizing lotion daily. [step] Legs that are moisturized will automatically have a nice glow. When your skin is hydrated, it looks younger and much more vibrant.Put on a fresh layer of lotion to give your legs a gorgeous, subtle shine. There are tons of moisturizing lotions that can be purchased at beauty and convenience stores, and you can also use natural products like coconut oil or shea butter to moisturize your skin.", "source": "hellaswag"}
{"text": "[header] How to enjoy jogging [title] Consult your physician before beginning any exercise. [step] He or she will determine if you are fit to jog, how long you should be jogging, and how much exercise you should be doing. [title] Think about other stuff.[step] Don't think about running while you're running. Most likely you will tire out easier when you are thinking about the same thing you are doing.", "source": "hellaswag"}
{"text": "[header] How to take pictures with a samsung rugby 4 cell phone and transfer them to your computer [title] Open and turn on your cell phone, and click the left soft key to access the menu. [title] Press camera with the center navigation key. [substeps] It's automatically saved on your phone.[title] Point and focus the phone's camera on the object and press the center navigation key. [title] Press the right soft key to view the picture.", "source": "hellaswag"}
{"text": "[header] How to deal with a snake in the house [title] Resist the urge to attack the snake with a broom or stick. A snake won't attack you unless it feels threatened by you. [step] All snakes, venomous or otherwise, will not pursue a human being unless provoked.Know that you are a larger predator and that the snake will keep to itself if you don't bother it. [substeps] If you see that the snake has coiled itself up and opened its mouth wide, then you know that it sees you as a threat.", "source": "hellaswag"}
{"text": "[header] How to overcome anxiety naturally [title] Understand the severity of your condition. [step] There are many ways to treat anxiety. One simply needs to be aware of how serious their case of anxiety is in order for the treatment to work effectively and quickly.Intervals of intense anxiety are triggered by an individual's way of thinking, combined with environmental influences and biological susceptibilities. There are natural medications that may be given to people who are already suffering from a serious anxiety disorder.", "source": "hellaswag"}
{"text": "[header] How to learn about igneous rocks [title] Recognize how igneous rock is made. [step] Igneous rock forms from magma (also called molten rock). Magma is a liquid that is under the earth.When the magma moves to a cooler part of the earth, it loses its heat and crystallizes into an igneous rock. [substeps] Magma is thick and is composed of very hot elements and compounds.", "source": "hellaswag"}
{"text": "[header] How to install debian [title] Back up any important files on your computer. [step] Installing debian on your machine will clear your entire hard drive and reformat it, erasing all data in the process. Store your important information on a removable drive before beginning the installation.[title] Navigate your web browser to the debian website. [step] Debian is distributed through www.debian.", "source": "hellaswag"}
{"text": "[header] How to restore an ipod without itunes [title] Connect your ipod to a power source. [step] This will help ensure your device has enough power to restart. [title] Hold down the sleep/wake and home buttons on your ipod for at least 10 seconds.[step] Your ipod will power off and restart. [substeps] If using the ipod nano 6 g, press and hold the sleep/wake and volume down buttons for at least eight seconds.", "source": "hellaswag"}
{"text": "[header] How to purchase a certificate of deposit [title] Decide what type of cd you want to buy. [step] Although they may seem confusing, the different types of cds all work the same way. You will invest your funds for a period of time and get a guaranteed return.There are six types of cds available : [substeps] A traditional cd lasts for a set period of time and offers a set interest rate. A bump-up cd allows the investor one request for an interest rate increase if rates go up.", "source": "hellaswag"}
{"text": "[header] How to trap cockroaches [title] Try making a duct tape trap. [step] The premise of this strategy is simple: you'll need bait to attract the cockroaches, and adhesive to keep them there. This trap can be difficult to move once you have set it, but it is a simple trick, and you may yield a high reward for relatively little effort.[substeps] You can also find adhesive-based traps, if you prefer to buy them. Look at home-and-garden stores, or ask your local exterminators for advice.", "source": "hellaswag"}
{"text": "[header] How to protect your garden during a harsh summer [title] Use irrigation hoses and soakers. [step] When it's really hot outside, the best way to effectively water your garden is by using irrigation or soaker hoses. While these are slightly different from each other, they both deliver water slowly to the plants' roots, which prevents evaporation and saves water.[substeps] Irrigation hoses use flexible plastic tubing that contains little holes. Water slowly drips from these holes into the soil.", "source": "hellaswag"}
{"text": "[header] How to motivate your sales team [title] Create a commission plan that suites your company and industry. [step] If you're not sure about commission rates, look online to see how comparable businesses in your industry set rates. Use your business's historical data to set sales goals that are achievable but still encourage consistent growth.[substeps] If you haven't already, decide whether to offer salespeople a salary or pay them commission only. Most businesses offer a small salary in addition to commission, but the right solution depends on your industry.", "source": "hellaswag"}
{"text": "[header] How to guard your relationship from infidelity [title] Talk about cheating. [step] Especially if you're in the beginning stages of your relationship, be bold in bringing up cheating. Talk about whether you've cheated or have been cheated on, and ask your partner about his or her past.Talk about what would happen to the relationship in the event of infidelity. [substeps] For example, if one person cheats, is the relationship over, or is there room to work through it? How have your past experiences shaped your views now? [title] Define your boundaries.", "source": "hellaswag"}
{"text": "[header] How to format apa citations [title] Look for your author. [step] The author will be on the outside of the book or on the title page. It's ok if there is more than one author.For our example, let's say your author's name is georgia smith. [title] Find the publication date of your book.", "source": "hellaswag"}
{"text": "[header] How to make simple fondant roses [title] Roll out the fondant to a thickness of about 0.5 centimeter (0.2 in). [step] If you are colouring it, do this beforehand. [title] Cut a small teardrop shape.[step] This will be the centre of your rose, so change the size depending on how big you want your rose to be. [title] Wrap the teardrop vertically with the pointy end at the bottom around a toothpick.", "source": "hellaswag"}
{"text": "[header] How to clean a hummingbird feeder [title] Pour out all the nectar. [step] As you likely stock your feeder with nectar, make sure to remove that before cleaning the feeder. You should simply pour the nectar down the drain.Once birds have fed in the liquid it will contain mold and other contaminants so do not save unused sugar liquid from inside of the feeders. You can make more nectar later with simple sugar and water or restock the feeder with store-bought nectar.", "source": "hellaswag"}
{"text": "[header] How to file a class action lawsuit [title] Make sure your case is appropriate for a class action. [step] Your case may represent a valid class action lawsuit if there are a large number of individuals who potentially have the same claim that you do. [substeps] Hiring an experienced class action attorney is the best way to proceed with filing a class action lawsuit.Class actions are complex, whether filed in federal or state court. Particularly if you intend to sue a large corporation, you may be met with a team of top-notch and highly skilled attorneys acting in defense.", "source": "hellaswag"}
{"text": "[header] How to make rainbow jello [title] Select a tray or baking pan. [title] Clear a spot in your refrigerator large enough to accommodate the pan. [title] Set clear plastic cups in the pan or tray.[title] Prepare one batch of jello according to the directions on the packet. [step] For an authentic rainbow effect, start with red and work your way upwards through the color spectrum (or choose purple and work downwards).", "source": "hellaswag"}
{"text": "[header] How to use herbal supplements safely [title] Understand that \" natural \" doesn't necessarily mean safe. [step] It's important to know that just because an herbal supplement is labeled \" natural \" does not mean it is safe or without any harmful effects. For example, the herbs kava and comfrey have been linked to serious liver damage.[title] Be aware that herbal supplements are drugs. [step] This means that they can cause medical problems if not used correctly or if taken in large amounts.", "source": "hellaswag"}
{"text": "[header] How to get out blood stains [title] Flush with cold water. [step] The first step with any fresh blood stain is to flush the stain with cold water. If it is a minimal amount of blood, you may be able to remove the majority of the stain with just cold water.Run the fabric under a cold tap, gently rubbing the stain with the water. Soak your fabric in cold water in your sink to loosen any remaining stain.", "source": "hellaswag"}
{"text": "[header] How to think like a scientist [title] Ask questions. [step] The first step in the scientific method is formulating a question. Make some observation of the world around you, and pose it as a question.You will then use the scientific method to investigate the question and attempt to answer it. [substeps] The scientific method can be applied to all sorts of questions, for example, you could ask \" will i save money if i stop shopping at store a and buy my groceries at store b instead? \" [title] Do some background research.", "source": "hellaswag"}
{"text": "[header] How to prepare for a physical fitness test [title] Find out what is required. [step] Most fitness tests will require a combination of evaluations to assess aerobic fitness, strength, flexibility, and possibly body composition. Determine exactly what exercises will be on the test and the minimum passing requirements.[substeps] If your upcoming test is a yearly exam in school, ask the teacher for details. If you are applying for the police department or military, ask a recruiter or look online for test specifics.", "source": "hellaswag"}
{"text": "[header] How to update your fall wardrobe on a budget [title] Spend at least 60 percent of your budget on staples. [step] When you go shopping, it can be tempting to blow most of your cash on trendy items. However, those same items may be out of style next fall.Instead, spend the majority of what you do have on items that are stylish, yet not so trendy that they'll quickly go out of style. [substeps] For instance, some things never go out of style, like a wool pencil skirt.", "source": "hellaswag"}
{"text": "[header] How to help beard growth [title] Wash your face twice a day with a gentle cleanser. [step] Routinely washing your face prevents dirt and oil from building up on your face and clogging your pores. Dirty, clogged skin can get in the way of your beard hair growing properly, so it's important you keep your skin clean.Get in the habit of washing your face in the shower every morning and right before you go to bed at night. [substeps] Use a cleanser designed specifically to be used on the face so you don't irritate your skin.", "source": "hellaswag"}
{"text": "[header] How to remove denture adhesive from gums [title] Allow your denture adhesive to loosen naturally. [step] Denture adhesive loosens naturally in the presence of water or moisture. As a result, most denture adhesives contain a substance that absorbs saliva in order to prevent the moisture in your mouth from loosening the adhesive.This works for most of the day, but eventually loses its capacity to absorb any more saliva. At this point, your denture adhesive will naturally start to loosen.", "source": "hellaswag"}
{"text": "[header] How to buy a computer desk [title] Decide whether to go for a big or small desk. [step] If you use a laptop and do not need to keep large piles of papers and files on your desk, you probably don't need that much space and a simple writing desk will do. On the other hand, if you have a huge computer you may want a bigger desk.It's important to think if you want your computer case on or under your desk. It also depends on the monitor you use.", "source": "hellaswag"}
{"text": "[header] How to keep hair from getting greasy [title] Don't wash your hair every day. [step] Washing the grease from your hair may seem like the best solution at first, but daily washing actually causes your hair to produce more grease. Your hair tries to make up for the natural oils you're washing out each day, causing a cycle of increased grease.[substeps] Wash your hair only 2 to 3 times per week maximum for the best results. [title] Wear a shower cap on days that you don't shampoo.", "source": "hellaswag"}
{"text": "[header] How to plant moso bamboo seeds [title] Choose a location that gets ample sunlight. [step] Larger species of bamboo, such as moso, grow especially fast and become healthiest when they're exposed to full sunlight after the germination process. [substeps] Try to avoid planting your moso bamboo in an area where there are surrounding trees or buildings that will minimize sunlight.While other types of bamboo and plants in general can thrive while being exposed to three or so hours of sunlight a day, moso bamboo needs six or more. [title] Make sure the area has a water source.", "source": "hellaswag"}
{"text": "[header] How to doodle during class [title] Figure out which class (es) you find most boring. [step] You can even doodle during the entire school day if you're lucky and careful. [title] Find a school notebook that is fairly empty.[step] A few class notes from previous classes in the front works best. It makes it more believable that you weren't doodling.", "source": "hellaswag"}
{"text": "[header] How to take action to fight human trafficking [title] Understand the different forms of human trafficking. [step] Human trafficking generally takes on one of two forms. In any form of trafficking, however, traffickers take individuals against their will and use the individuals for various illicit reasons.Often, traffickers recruit people by making fraudulent advertisements and promising legitimate jobs. The first type of human trafficking, sex trafficking, occurs when victims are exploited and forced to perform sexual acts against their will.", "source": "hellaswag"}
{"text": "[header] How to remove hair dye from a wall [title] Test the alcohol on a small area. [step] Wet a cotton ball with alcohol and rub it on an inconspicuous spot on the wall, first. Check for stains, discoloration, or residue.If the alcohol produces any unwanted affects, then try a different method. [substeps] You should always test products and solutions on small, hidden areas first before using them on larger surfaces to avoid unwanted effects.", "source": "hellaswag"}
{"text": "[header] How to dress for swing dancing [title] Keep it casual for class and practice. [step] If you're just going to practice or class, there's no reason to dress up. Dressy clothes can be stuffy and limit movement, so they're best saved for formal occasions.At practice or class, you do not want to limit your mobility. You want to be able to move as much as possible to get the moves down.", "source": "hellaswag"}
{"text": "[header] How to set up a backgammon board [title] Understand the backgammon board. [step] It's important to understand the basics of the backgammon board before you begin to put your checkers on it. Here is what you need to know before you begin to set up your board : [substeps] The board has 24 narrow triangles called points.The triangles alternate in color and are grouped into four quadrants of six triangles each. The board's four quadrants include player one's home board, player one's outer board, player two's home board, and player two's outer board.", "source": "hellaswag"}
{"text": "[header] How to pass a background check [title] Get a copy of your criminal and civil court records, if you have been involved in a court case. [step] This will apply to you if you have been arrested, sued, divorced, or involved in any other legal proceedings. If you live in the u.s., this process will vary depending on which state you live in.In most cases, the court clerk's office should be able to help you. You can look at the website for your state's judicial department and find the court where your case was filed.", "source": "hellaswag"}
{"text": "[header] How to survive a motorbike crash [title] Apply your brakes. [step] When you encounter an obstruction, you should react quickly, applying both brakes. Naturally, the front brake is the most powerful brake, so you should always lead with that one.Use the rear brake to even out the distribution of your weight. Rather than slamming on your front brake, apply pressure progressively.", "source": "hellaswag"}
{"text": "[header] How to avoid common travel mistakes [title] Plan a travel itinerary that has sufficient flexibility built in. [step] It is a mistake to have an itinerary which jam packs things to do and assumes that nothing will go wrong. Always assume that could be some changes in plans due to bad weather, strikes, accidents or financial problems.Be prepared for occasions when you need to shift from plan a to plan b. insurance can assist with this but so can open-ended flights and not over-booking your accommodations.", "source": "hellaswag"}
{"text": "[header] How to have a positive study abroad experience in italy [title] Keep an open mind. [substeps] The italian culture is definitely different than american culture. In order to appreciate, learn about, and immerse yourself in italian life, keep an open mind about your first experiences with the people and the cities.Here are a few things to know about the italian culture before you go to italy: the people are loud, bold, and have little awareness of personal space. Don't be shocked if you hear people yelling or if you are heckled on the street.", "source": "hellaswag"}
{"text": "[header] How to be a leader in your group [title] Make the decisions about where to go. [step] If you become known as the person who comes up with the plans when everyone gets together, your friends will start looking to you as their leader. This doesn't mean you make plans without thinking about your friends, however.Serve as a mediator if your friends have differing likes. Choose one friend's favorite lunch spot this week, then another friend's favorite next week.", "source": "hellaswag"}
{"text": "[header] How to use a formula to think like warren buffet [title] Avoid technology companies if you cannot easily understand them. [step] The same is true if they have competitors you cannot easily understand. Any time that you're not able to decipher the purpose, mission or actions of a company (or those of its nearest competition), that should be a warning sign to you as an investor.Invest in companies with strategies and goals that are transparent to you. [title] Avoid companies in industries with low profit margins.", "source": "hellaswag"}
{"text": "[header] How to respond to a retaliatory landlord [title] Collect and keep any evidence of the landlord's retaliation. [step] As soon as the landlord begins any retaliatory action, you need to collect evidence of it. You may be able to resolve your dispute with the landlord without going to court, but in case the matter does go to court, you will need evidence.[substeps] Keep copies of any letters or notices that the landlord sends you that you believe show the retaliatory action. Take photos of any negative living conditions that are the source of the problem.", "source": "hellaswag"}
{"text": "[header] How to make an oil lamp [title] Gather your supplies. [step] This lamp is simple and easy to make. It requires few supplies, making it perfect for emergencies.Here's a list of what you will need : [substeps] Squat mason jar or bowl 100% cotton cord or lamp wick craft knife scissors cork nail and hammer olive oil water (optional ) [title] Find a piece of cork. [step] You can get a cork from a wine bottle or purchase a bag of craft corks from an arts and crafts shop.", "source": "hellaswag"}
{"text": "[header] How to inflate a soccer ball [title] Get a air pump and a ball pump needle. [step] They are easy to find and you can buy one at any sporting goods store. Invest in a good quality pump, air gauge, and keep a supply of pump needles on hand.Some pumps have an air gauge built in. If yours doesn't, make sure you get a low pressure gauge.", "source": "hellaswag"}
{"text": "[header] How to turn over a new leaf [title] Identify negative habits. [step] Some habits are bad for your physical health, while others may be bad for your mental or emotional health. However, many habits are good, and having habits helps you navigate the world everyday.As you move through your daily routine, try to identify which habits are bad, damaging, or otherwise hindering your ability to succeed. This can help you identify and isolate the habits that need changing.", "source": "hellaswag"}
{"text": "[header] How to make a living from teaching guitar [title] Get a professional logo. [step] This will make a huge difference-it will set you apart from the competition and show that you are serious about teaching. If you have graphic design skills, you can, or you could outsource the project on a website like fiverr.[substeps] Your logo should reflect the nature of your business-you could incorporate elements such as your name, parts of the guitar, or musical notes. [title] Advertise year-round, even during the slow summer months.", "source": "hellaswag"}
{"text": "[header] How to clean a chenille sofa [title] Brush the surface of the sofa. [step] Use a soft bristled upholstery brush or baby's hairbrush and go over the entire sofa in small circular motions to loosen up any impacted dirt. Go over especially soiled areas in a back and forth motion until the area is clean.[substeps] The soft bristles on your brush should not damage the fabric. [title] Vacuum the sofa with the upholstery attachment.", "source": "hellaswag"}
{"text": "[header] How to calculate medical billing costs [title] Consider the factors that contribute to your billing costs. [step] To really understand all of the factors that contribute to your medical billing costs, you must examine all of the components and steps involved in billing. Using a spreadsheet, database, or some other method, make a list of these components and costs.[title] Use a billing calculator to help. [step] If you are trying to quickly calculate your medical billing costs, or don't have staff support to help, you can use one or more online billing calculators.", "source": "hellaswag"}
{"text": "[header] How to fix a locked steering wheel [title] Insert the key into the ignition. [step] Your steering wheel is likely locked because there was a bit of force on the wheel as you turned the car off last. Unlocking it will require using the ignition key in the same way you would when starting the vehicle.[substeps] Insert the key into the ignition and see if it will turn. If the key will turn and start the vehicle, the wheel will unlock with the ignition cylinder.", "source": "hellaswag"}
{"text": "[header] How to identify a singapura cat [title] Look for a short and smooth sepia-tone coat. [step] Singapura cats are known for their smooth, short coats and sepia coloring. If your cat looks as though they could blend right into an old-timey photo, they could be a singapura.Look for a tan to light brown color that's \" ticked \" or flecked with small bits of white. [title] Look for non-blue eyes that are large for your cat's size.", "source": "hellaswag"}
{"text": "[header] How to select and store apricots [title] Buy apricots in season. [step] Apricots are in season locally for a short period of time. You'll have better luck finding good fruit if you shop at the peak of their season.In the northern hemisphere, they are in season mid-may through mid-august. In the southern hemisphere, they are in season november through january.", "source": "hellaswag"}
{"text": "[header] How to tell the difference between a cockatiel and a cockatoo [title] Look at size. [step] First, consider the size of the birds. Cockatiels are generally much smaller than cockatoos.Cockatoos do range in size, as they come in a variety of types, but can grow up to 26 inches tall. Cocktails, conversely, are usually only 13 to 14 inches tall.", "source": "hellaswag"}
{"text": "[header] How to get spray paint off a car [title] Get a bottle of acetone, or nail polish remover containing acetone. [step] You may not have acetone on hand, but you may have a bottle of nail polish remover. Nail polish remover is formulated to take the enamel layer off fingernails, which is essentially what you're attempting to do with your car's finish.Any brand will work, and the higher the percentage of acetone, the better. [title] Pour acetone or nail polish remover onto a cloth.", "source": "hellaswag"}
{"text": "[header] How to break up with a boyfriend who still loves you [title] Confide in someone you trust. [step] It can often be helpful to reach out to a trusted family member or friend for advice. This can help you figure out the best way to end things with your boyfriend.Be careful about who you talk to; you don't want rumors of your break up to get to your boyfriend before you get the chance to talk to him about it. Sometimes confiding in an immediate family member is less risky.", "source": "hellaswag"}
{"text": "[header] How to get a hotel room upgrade [title] Let management know if you're planning your stay to celebrate a special occasion like a honeymoon, anniversary or birthday. [step] They will be more likely to look for an upgrade for you in hopes that you enjoy your celebration and tell others about their great service. [title] Book a mid-value room to start with.[step] This will give you a better chance at many hotels of finding a free upgrade. [title] Reserve your room directly with the hotel.", "source": "hellaswag"}
{"text": "[header] How to make an ipod case from a book [title] Gather your supplies, listed in the \" things you'll need \" section below. [title] Leave the first quarter of the book alone. [title] When you are through the first quarter of the book, mark an outline of the ipod on the page using a pencil or pen but not marker.[title] Keep the plastic sheet on the page and close the book. [title] Make a solution of water and glue in the ratio 1:3.", "source": "hellaswag"}
{"text": "[header] How to pair jawbone headsets and speakers [title] Turn on your phone. [step] Ensure your phone has bluetooth capabilities by looking in the settings application for a bluetooth option. These instructions work for both apple and android phones.[title] Charge your headset, as instructed by the manual. [step] If it is uncharged, it will be unable to pair.", "source": "hellaswag"}
{"text": "[header] How to remove a henna stain [title] Mix equal parts salt and olive oil in a bowl. [step] The oil is an emulsifier, while the salt is an exfoliant, so the combination works well to get the henna off of your skin. You can use any kind of salt you wish.You could use baby oil if you don't have olive oil. [title] Soak a cotton ball in the mixture and rub the stain with it.", "source": "hellaswag"}
{"text": "[header] How to make a pascal's triangle [title] Start by writing down the number 1. [title] Place two more ones to get started on the next line. [title] Learn how to construct new lines following the first two lines that were just ones.[step] For every new line, you will have one more number than the previous one. Each outside number is a 1 every time.", "source": "hellaswag"}
{"text": "[header] How to lose weight with coconut oil [title] Choose the right coconut oil. [step] Not all coconut oils are created equal. For the oil with the most antioxidants look for coconut oil that has the label, \" virgin \" or \" extra virgin.\" while the virgins have a stronger flavor, you can find another type of coconut oil without the intense flavor of coconut by considering \" refined \" coconut oil. [substeps] Check the chemicals used to refine the coconut oil before purchasing--avoid brands that use harsh chemicals.", "source": "hellaswag"}
{"text": "[header] How to measure clothing for your cat [title] Measure a calm cat. [step] Catch your cat in a good mood, or a sleepy mood. Wait until your cat is holding still, and take his or her measurements.If your cat is hyper, play with him for a while and gradually calm him down. For example, let your cat chase a toy for a while, then let him catch the toy.", "source": "hellaswag"}
{"text": "[header] How to file a federal eeoc complaint [title] Evaluate whether you are still within the time limits for filing a charge. [step] The federal deadline for filing a discrimination charge is 180 days from the time the act that is the basis of your charge occurred. [substeps] If more than one act occurred, each act typically has its own deadline.However, if the situation is an ongoing pattern of harassment, the deadline applies to the last incident that occurred. If a state or local agency enforces a law that prohibits discrimination on the same basis, your deadline to file a federal charge is extended to 300 days.", "source": "hellaswag"}
{"text": "[header] How to explain seo to clients [title] Know your client's expertise on the internet. [step] Before you start explaining seo to your client, consider how much your client knows about the internet. This will help you determine what tactic you should use when explaining seo.The last thing you'd want is to confuse your client by using unfamiliar terms, or insult your client by using too simple explanations. For example : [substeps] If your client is unfamiliar with the internet, including websites, search engines, blogs, links, and so forth, consider using more analogies and comparisons.", "source": "hellaswag"}
{"text": "[header] How to use wooden chopsticks [title] Break apart your chopsticks. [step] Pick up your chopsticks, holding one chopstick in each hand. Press forward on one stick while pulling the stick closer to you backwards.Your chopsticks should break apart down the middle. Also, make sure to lower the sticks to your knees before breaking them to avoid hitting any dishes on the table.", "source": "hellaswag"}
{"text": "[header] How to convert pages to word [title] Open the pages document you want converted to word format. [title] Click on \" file, \" point to \" export to, \" and select \" word \" from the submenu. [step] This will open the \" export your document \" dialog box.[title] Click on the \" word \" tab, then click on the small arrow displayed to the left of \" advanced options. [title] Select your preferred word document format from the options provided.", "source": "hellaswag"}
{"text": "[header] How to create and align two pivot tables in excel [title] Open the spreadsheet with your data in microsoft excel. [substeps] A pivot table will allow you to create visual reports of the data from a spreadsheet. You can perform calculations without having to input any formulas or copy any cells.In order to create a pivot table, you will need a spreadsheet with a lot of data. [title] Ensure that the data on the spreadsheet is set up properly.", "source": "hellaswag"}
{"text": "[header] How to join the air force quickly [title] Meet age requirements. [step] To join the air force for the first time, you must be at least 18, and able to be enrolled in basic military training before your 28th birthday. If you plan to apply for officer training school, you must be able to be commissioned before your 35th birthday.If you want to apply to be a physician, nurse or allied health, you must be in commissioned officer training before your 40th birthday. [substeps] If you are already in the military, these age requirements may vary.", "source": "hellaswag"}
{"text": "[header] How to be a cna in north carolina [title] Find a local cna course. [step] Technically, in north carolina, you are not required to complete a training course. You are however, strongly encouraged to complete a state-approved 75 hour training course in order to prepare for the required state exam.State approved classes are offered at community colleges, health care facilities, and though private companies. Find a state-approved course near you and enroll.", "source": "hellaswag"}
{"text": "[header] How to find love at 50 [title] Stop making excuses. [step] Finding love, or the idea of dating even, can be scary and overwhelming. You may find excuses such as work, kids, and other activities in your life.You may also think that you're \" too old \" to find love, or that there is \" no one good to date at my age. \" having the right mindset, and being open to new things is the first step in the right direction.", "source": "hellaswag"}
{"text": "[header] How to identify honey bees [title] Identify the body shape of the insect. [step] The easiest way to differentiate a honey bee from other types of bees or wasps is to look at the shape of their thorax and abdomen. Honey bees have a distinctive barrel-shaped body and don't have a thin middle section between the thorax and abdomen like other insects.[substeps] Wasps tend to have a very thin middle section and distinct thorax and abdomen. Honey bees have a thorax and abdomen that look like one complete piece.", "source": "hellaswag"}
{"text": "[header] How to faint safely [title] Watch for dizziness. [step] You might feel a slight, or severe, dizzy spell immediately before you faint. This is a strong warning sign that your circulation system is not functioning normally.As soon as you start to feel dizzy at all, stop what you are doing and try to get lower to the ground via sitting or lying down. [title] Watch for changes in vision and hearing.", "source": "hellaswag"}
{"text": "[header] How to make mayonnaise with olive oil [title] Get 3 large eggs. [step] Fresh eggs are the best, so if you have access to organic or free range eggs, use those. [title] Find your favorite bottle of olive oil.[step] You will need about 6.7 oz. ( 200 ml) for the 3 eggs.", "source": "hellaswag"}
{"text": "[header] How to prune citrus trees [title] Prune at least once a year. [step] Once a citrus tree is established and producing fruit, it needs to be fully pruned every 12 months. Go ahead and mark your pruning dates on your calendar, so that you don't forget them.If your tree suffers from disease or damage, add another pruning session in. [substeps] If you've pruned a tree down to its base before, it may take a few years for it to recover fully enough to benefit from an annual pruning.", "source": "hellaswag"}
{"text": "[header] How to make biscuit bowls [title] Preheat the oven. [step] To ensure that your oven is warm enough to bake the biscuit bowls, it's important to preheat your oven. Set the temperature to 450 degrees fahrenheit (230 degrees celsius), and allow it to heat fully.[substeps] Keep an eye on your oven so you know when it's reached the right temperature. Most models will either beep and/or flash an indicator light to alert you.", "source": "hellaswag"}
{"text": "[header] How to admit mistakes [title] After you've made a mistake that you need to bring to someone's attention, make an effort to talk to the person affected. [step] If you can't tell them, at least talk to a close friend. [title] Start with an admission you were wrong.[step] For example, say: \" i'm sorry i started that rumor. It was a really hurtful and childish thing to do.", "source": "hellaswag"}
{"text": "[header] How to apply long lasting makeup for the summer [title] Start with clean skin. [step] Wash your face with your regular soap or cleanser before applying any makeup. Makeup will stay on a clean face longer.This will also help remove any sweat that's already stuck to your face. [title] Apply an oil-free moisturizer before putting on makeup.", "source": "hellaswag"}
{"text": "[header] How to make a tent [title] Make sure you have the materials you'll need. [step] Building a quick and easy makeshift tent doesn't require a lot, but you'll need a few things. Make sure you have a long piece of heavy-duty rope, two tarps, and either four stakes, or large rocks in your surroundings.[title] Locate a good place for your tent. [step] Find a location near two trees that are close enough to tie your rope between but far enough to fit your tarps.", "source": "hellaswag"}
{"text": "[header] How to lose weight if you dislike vegetables [title] Talk to your doctor. [step] Speaking to a doctor prior to a new diet or weight loss plan is a good idea. They may be able to give you alternative diets or suggest vitamin or minerals to supplement your diet with since you'll be avoiding or minimizing your vegetable intake.[substeps] Review your current weight, weight goals, medications and health history with your doctor. Your doctor also may be able to refer you to a local dietitian for additional help.", "source": "hellaswag"}
{"text": "[header] How to understand what you read [title] Eliminate distractions. [step] Get off the computer, turn off the tv, and cut out the music. It's very difficult to read, especially if you're reading something difficult, when your attention is divided.Reading closely means you have to find a nice, comfortable location that's distraction-free. [substeps] Make reading fun by getting yourself a snack or a drink and getting comfortable.", "source": "hellaswag"}
{"text": "[header] How to make simple hard cider [title] The must is the mixture of ingredients you mix prior to the fermentation that will eventually become your cider. [title] Take your 2 liter (0.5 us gal) soda bottle and fill it with 250 ml of carton apple juice and 1 liter (0.3 us gal) of water. [title] Mix in your sugar.[step] Sugar is used to boost the metabolism of the yeast and increase the alcohol content. It is best to use your own judgement as per how much of each to add as long as they're both completely dissolved.", "source": "hellaswag"}
{"text": "[header] How to store garden onions [title] Harvest your onions when the leaves droop and turn brown. [step] Waiting until the leaves are like this will ensure your onions are the right size for storage. To harvest your onions, dig the bulbs out of the ground using a shovel or large fork.[title] Let your onions dry outside for 1 week. [step] You can lay the onions on the soil you dug them out from, or put them on a wire rack.", "source": "hellaswag"}
{"text": "[header] How to finish a boring book [title] Plan a reading session. [step] Choose a location, and either an amount of time you want to spend reading or a number of pages you hope to finish. Don't try to read the rest of the book in one go.Provide yourself a mental map of what your brain is seeking to accomplish-in terms of the literal tangible task at hand. This will keep you from being overwhelmed by how much you have left to read.", "source": "hellaswag"}
{"text": "[header] How to clean a felt hat [title] Brush it with a hat brush. [step] Use a hat brush to remove dust and dirt from the surface of your hat. Gently brush the hat counterclockwise, starting at the front and working your way all around.Be sure to brush in the same direction consistently. [substeps] Purchase a hat brush in a hat store, or online.", "source": "hellaswag"}
{"text": "[header] How to combat stress with good nutrition [title] Avoid processed foods when possible. [step] When food is processed, important nutrients get stripped away. When your diet consists mainly of processed foods, you may find that you have a nutrient imbalance because your body is not getting its daily requirement of vitamins and minerals.When you do not get the nutrients you need, your body counteracts this imbalance by getting your nutrient supply from different parts of your body, which causes your body stress. [substeps] There are many types of processed food, but some common processed foods include refined flour, white sugar, and trans and saturated fats.", "source": "hellaswag"}
{"text": "[header] How to use voodoo floss [title] Start the voodoo floss just below your hip. [step] Place the end of the floss on top of your thigh, then wrap the floss once around. You shouldn't be wrapping it as tightly as possible-use about half of the stretch/tension available in the band.[title] Continue wrapping the band down your thigh. [step] Start overlapping the band as you continue to wrap it around your thigh.", "source": "hellaswag"}
{"text": "[header] How to rescue an abused horse [title] Make an appointment with an equine vet for the abused horse. [step] An abused horse may have suffered physical abuse or neglect. Both leave scars in their own way.First off, get the horse examined by an equine vet. You will need to know the extent of any physical damage that has been done to the horse, and should have a frank discussion about the long term and ongoing cost of medication, should that be required.", "source": "hellaswag"}
{"text": "[header] How to install magicjack plus [title] Insert the magicjack plus device into an available usb port on your computer. [title] Connect your telephone into the other end of the magicjack plus device using a phone cable (rj11). [step] Your computer will automatically detect magicjack plus within four minutes, and display the installation setup wizard.[substeps] If using ios or mac os x, double-click on the magicjack plus icon located on your home screen or desktop to begin installation. [title] Click on the button labeled \" click here now, \" then follow the on-screen prompts to register your magicjack plus.", "source": "hellaswag"}
{"text": "[header] How to pack linen clothes [title] Hang linen clothes in a garment bag. [step] Linen tends to form and hold creases more than some other fabrics, so packing to avoid wrinkles is the key. If it is possible, the best option is to hang linen clothes on a padded hanger and store in a garment bag.This makes it so that you don't have to fold the clothing, or at least it won't be folded tightly and packed with everything else. [substeps] Once in the garment bag, if you can, leave it hanging up during the course of travel.", "source": "hellaswag"}
{"text": "[header] How to attract a cancer woman [title] Make the first move. [step] Take the initiative and introduce yourself to a cancer woman. Try not to be overly aggressive by using intimate pickup lines or invading her space.Cancer women are naturally shy and are apt to be more open to a laid-back approach. Try to notice what she's doing, and use that information to say hello.", "source": "hellaswag"}
{"text": "[header] How to play first base in fast pitch softball [title] Get a first base glove or a regular infield glove. [step] It would be great if it was already broken in. [title] Stand about 4-5 steps in front of the base, depending on how fast you can get back to the base.[step] Also be around two feet from the baseline. [title] Stand in your position, knees bent and glove in grounding position or out in front of you when the batter is in the batter's box.", "source": "hellaswag"}
{"text": "[header] How to get your cat to purr [title] Pet your cat. [step] Pet your cat when it approaches you. Never corner the cat or force its attention to you.Stroke the cat under its chin, on its back, or behind its ears. Rub it methodically and gently or knead its fur.", "source": "hellaswag"}
{"text": "[header] How to deliver oral medication to rabbits [title] Follow the vet's suggestions. [step] Before you give your bunny oral medication, make sure to take her to the vet to get checked out. Give all medication as directed by your veterinarian and for the time period indicated.[substeps] Veterinarians prescribe medication to rabbits for a variety of different reasons. Oral medication comes in both pill and liquid form.", "source": "hellaswag"}
{"text": "[header] How to stop belching [title] Chew with your mouth closed. [step] Seal your lips tightly immediately after taking a bite of food or sip of a drink. Don't open them up again until you've swallowed all of the food or liquid.This will keep you from swallowing extra air by accident. [substeps] Similarly, avoid talking while you are chewing.", "source": "hellaswag"}
{"text": "[header] How to get a credit card with bad credit [title] Have a deposit ready. [step] To get a secured credit card, the bank will require you to deposit money into a bank account. The credit company then grants you a credit card with a line of credit up to the amount of money that you have on deposit.Vendors will see your credit card as a \" regular \" card and won't know that it is secured. [substeps] You may be able to find a bank that will grant you a credit limit that is a bit higher than the amount that you deposit.", "source": "hellaswag"}
{"text": "[header] How to diagnose a seizure [title] Notice a blank stare. [step] When most people think about seizures, they imagine a person convulsing. However, seizures can look different for different people.One manifestation of a seizure simply looks like a blank stare that can last anywhere from a few seconds to a few minutes. The individual may appear to look right through you.", "source": "hellaswag"}
{"text": "[header] How to iron silk [title] Hand wash silk in lukewarm water. [step] Add a few drops of mild detergent to a bucket or sink of water. Rub it very gently to release stains.[title] Allow the silk to soak for three to five minutes. [step] Then, rinse the garment in fresh lukewarm water until the bubbles disappear.", "source": "hellaswag"}
{"text": "[header] How to install flagstone [title] Plan your project. [step] To decide how much stone to buy, you'll need to calculate the square footage of the area you plan to cover. You'll also need to make sure your project is safe and legal before you expend your time, energy, and money on it.[substeps] Start by consulting local building codes to make sure your planned project doesn't violate the law. This information should be available on your city government's website.", "source": "hellaswag"}
{"text": "[header] How to use watercolor pencils [title] Use watercolor paper or heavy board to draw on. [step] Because watercolor pencils eventually require the application of water, you'll want to draw on material thick enough that it won't tear. Watercolor paper or heavy board are great choices.[substeps] If you prefer a smoother surface than watercolor paper has, you can draw on illustration boards. They are thick enough to handle the application of water, but are much smoother than watercolor paper.", "source": "hellaswag"}
{"text": "[header] How to become a social media expert to boost your business [title] Get clarification. [step] When you are going to use social media in your business ensure that everybody on the board and the important persons of the business know about this and gain approval from them. [title] Find a platform.[step] This step is very important so be clear on it. There are various platforms on the web and you need a clear picture on which platform will make your business better.", "source": "hellaswag"}
{"text": "[header] How to kill a venomous spider [title] Spot black widows by their red hourglass mark. [step] If you see a black spider in or near your home that has a bright red hourglass marking on its abdomen, you've spotted a black widow spider. These are extremely dangerous and are potentially fatally venomous.Be extra careful around the outside of your home if you live in a temperate climate and have woodpiles; black widows are most frequently found there. [title] Look out for brown recluses' violin-like mark.", "source": "hellaswag"}
{"text": "[header] How to make cookie dough [title] Review the ingredients. [step] Every cookie dough recipe is a little different, so you should carefully review the specific recipe before proceeding. That said, most cookie dough recipes share the same basic ingredients in various proportions.[substeps] Use the following guidelines to prepare cookie dough if you have a list of ingredients but lost the instructions that go with it. Most cookie dough recipes use some type of fat, sugar, eggs, and flour.", "source": "hellaswag"}
{"text": "[header] How to identify a burmese cat [title] Look for golden eyes. [step] Burmese cats have golden eyes. They are set far apart and should be in line with the base of the cat's ears.Their rounded shape gives them a large appearance. The brow above the eyes is also rounded, tapering back toward the ears.", "source": "hellaswag"}
{"text": "[header] How to plan a trip to new york city [title] Identify the things you want to see. [step] Why do you dream of going to new york city? You probably have a few things in mind already that you're curious about. List them, then take some time and research other places, landmarks, museums, or shows that interest you.[substeps] If you're overwhelmed by all of the options, you can always start with a pre-planned itinerary as a jumping-off point. The city has special ones based on tv shows, classic movies, and beloved children's literature.", "source": "hellaswag"}
{"text": "[header] How to add labels on google maps on iphone or ipad [title] Open google maps on your iphone or ipad. [step] The maps app looks like a tiny map icon with a red location pin on it. You can find it on your home screen or in an app folder.[title] Find the location you want to label. [step] Tap, hold, and drag your screen to move around the map, or use the search bar at the top to find an address.", "source": "hellaswag"}
{"text": "[header] How to cope with sex education [title] Realize that you are not the only one who feels this way. [step] Embarrassment and awkwardness are common responses to learning about sex. Sometimes, people act embarrassed to hide how curious they are, because they don't want their friends to think they are excited to learn about sex.But whatever your response is to sex education, it's okay! [substeps] In most cultures, sexuality is considered rather private, so sexual information is not discussed in the same way as other topics. But do not let that keep you from asking important questions.", "source": "hellaswag"}
{"text": "[header] How to open a bakery [title] Decide what type of bakery you want to open. There are bakeries that only sell baked goods, those that sell sandwiches, and others that include coffee to go. [step] Think about what kinds of goods you want to offer.[substeps] Choose whether you want to sell conventional baked goods, or a more niche product like organic, gluten-free, or vegan (e.g., egg-and dairy-free) products. [title] Decide on what kind of space you want.", "source": "hellaswag"}
{"text": "[header] How to purchase drafting supplies [title] Select and purchase a drafting table. [step] The drafting table is the most important part of the drafter's tool kit. Look for a table with a height-adjustable tabletop, and one that allows you to adjust the angle of the work surface.Built-in storage boxes are an option on many tables. Some drafting tables have collapsible legs for transport, but these are not typically as sturdy as their permanent counterparts.", "source": "hellaswag"}
{"text": "[header] How to clean cork floors [title] Sweep regularly. [step] Use a soft-bristled broom, a dust mop, or a vacuum cleaner with a soft brush attachment. Depending on how heavily you use the area, repeat 2-7 times a week, or whenever you notice it getting dusty.If you wait too long, grit and dirt may gouge and scratch your cork floor. [substeps] Never vacuum without a soft brush attachment, as this can scratch the floor permanently.", "source": "hellaswag"}
{"text": "[header] How to make homemade laundry spray starch with cornstarch [title] Fill a jar with the water. [step] To make the starch spray, you'll need a jar with a lid that is larger than a pint (473 ml). Open the jar, and add 1 pint of distilled warm water.[substeps] You can make the spray in a bowl if you prefer. However, you'll have to mix it by hand rather than shake it to combine the ingredients.", "source": "hellaswag"}
{"text": "[header] How to freeze buttermilk [title] Portion out the buttermilk into usable amounts. [step] This amount may change depending on what you use the buttermilk for. You might find 1/4 cup (2 oz) portions ideal, or you may prefer 1 liter (. 26 gallon) portions.Write down what recipes you plan on using the buttermilk for and pick the most common amount. [substeps] You might freeze bags of varying sizes so your portions fit many recipes.", "source": "hellaswag"}
{"text": "[header] How to study and understand pancreatic failure in humans [title] Learn what is pancreatic failure. [step] Pancreatic failure refers to a disorder of the pancreas in which its exocrine cells are degenerated and destroyed. This in turn leads to its inability to secrete its usual digestive enzymes into the intestinal canal.This in turn causes maldigestion and accompanying constipation symptoms. [title] Study the causes of pancreatic failure.", "source": "hellaswag"}
{"text": "[header] How to avoid pornography [title] Clean up your computer. [step] If you find that pornography is ending up on your computer, either willingly or unwillingly, you'll want to start avoiding pornography by cleaning up your computer. You'll want to start by deleting any pornography saved onto the computer itself.After that, there are a few other things you can do, depending on the problem that you're having : [substeps] Clear your browser. Clear your browser's cache, history, as well as your google search history.", "source": "hellaswag"}
{"text": "[header] How to deal with your period [title] Reframe your mindset about your period. [step] Many women dread the arrival of their period and think of it as something they have to suffer through. During your menstrual cycle, the actual hormones in your brain change and can affect your mood, but you can also consciously change the way you think about your period.It can be empowering to think of your period as a symbol of your womanhood and as natural part of your life. [substeps] Your first period, called menarche, is often celebrated as a young girl's entrance into womanhood.", "source": "hellaswag"}
{"text": "[header] How to use autocad [title] Decide what project you want to use autocad for. [step] Autocad programs cover a broad range of applications. You can find specialized programs for your area of interest, including software focusing on architectural, mechanical, civil, aeronautical or electrical drawing.[title] Ensure that your computer meets the program's system requirements. [step] Autocad requires the following : [substeps] 2 gb ram 2 gb of space for installation screen resolution of 1 , 024 x 768 internet explorer 7.0 or higher [title] Install the autocad program.", "source": "hellaswag"}
{"text": "[header] How to memorise the locations of countries on a world map [title] Use an up-to-date map. [step] Make sure that you are using an up to date map to study. Look for maps on reputable, regularly updated websites online, and print one out if you prefer to study a paper map.Otherwise, consider buying a new map to study at an office supply store, book store, or online. [substeps] For instance, visit the national geographic website at http: // maps.nationalgeographic.com/maps for accurate, up-to-date world maps.", "source": "hellaswag"}
{"text": "[header] How to care for a suit [title] Give it a rest. [step] Unlike your trusty pair of jeans, a suit can't be worn daily for months on end. A suit's fibers need recovery time after each wear, otherwise you're taking years out of its life.Additionally, not wearing your suit daily keeps it clean longer, allowing for more time between visits to the dry-cleaner. If your job requires wearing suits daily, consider the following options : [substeps] Investing in an additional suit.", "source": "hellaswag"}
{"text": "[header] How to sneak vegetables into your dessert [title] Make chocolate avocado mousse. [step] Swap out packaged chocolate mousse or pudding for homemade avocado mousse. Avocado is a heart healthy-vegetables and this recipe will give you a serving of vegetables, making it a great alternative.[substeps] Melt 1/2 cup of dark or semi sweet chocolate chips in the microwave for 30-60 seconds. Stir until they are all melted and smooth.", "source": "hellaswag"}
{"text": "[header] How to write a unit plan [title] Adopt unit plans to create connections for your students. [step] At its most basic level, unit planning ensures you are linking each lesson plan to the next. As you develop a unit plan you'll support key concepts and learning goals with a carefully mapped structure.[substeps] Use unit planning to weave key concepts and learning goals together over time and between or among disciplines. Consider overlapping lessons with fellow instructors to provide longer spans of time for study and practice.", "source": "hellaswag"}
{"text": "[header] How to boil broccoli [title] Purchase fresh broccoli. [step] Look for broccoli that is uniformly green, without a lot of brown or yellow areas. Feel the stem and crown to make sure they are firm and not limp.Check that the florets are in a nice, tight bunch. [substeps] You can store raw broccoli in your refrigerator drawer for at least a week.", "source": "hellaswag"}
{"text": "[header] How to make cottage cheese [title] Heat the milk. [step] Pour the milk into a small saucepan and place it over medium heat. Heat the milk slowly, making sure it doesn't boil, until it reaches 85 \u00b0 f (29 \u00b0 c).Use a candy thermometer to monitor the temperature. Turn off the heat when the milk is sufficiently warm.", "source": "hellaswag"}
{"text": "[header] How to heal scars fast [title] Apply silicone gel sheets. [step] Silicone gel sheets have been shown to be very effective in healing scars quickly. These can be purchased over-the-counter from a local pharmacy.Follow the instructions on the box to apply them to your scar. [substeps] In most cases, silicone gel sheets should be left on the site of the scar for 12 hours or more.", "source": "hellaswag"}
{"text": "[header] How to stop a cat from pulling its hair out [title] Understand pet allergies. [step] If humans have an allergy, say for instance hay fever, we tend to get sore eyes, a runny nose, and sneeze. Cats, however, react differently.The commonest manifestation of an allergy in cats is itchy skin, which in turns results in excessive grooming and pulling hair out. [substeps] In much the same way that some people have a peanut allergy, or a seafood allergy, or get hay fever, a cat may be allergic to one substance and be fine with another.", "source": "hellaswag"}
{"text": "[header] How to write a debate speech [title] Understand how debates work. [step] You will be given a debate topic-this is called a \" resolution. \" your team must take a stance either affirmative or negative to the resolution.Sometimes you will be given the stance, and sometimes you will be asked to take a position. In different debate formats, this can be called a motion and the sides will be proposition and opposition.", "source": "hellaswag"}
{"text": "[header] How to use a camera slider [title] Purchase a slider that's compatible with your camera. [step] Not all tripod-mounted tracking systems are alike. Before dropping money on a top-of-the-line slider, make sure it's got the right connections for both the camera and tripod you'll be using.Otherwise, it may not fit your equipment. [substeps] You can find a list of the exact camera specifications a certain slider is compatible with on the packaging or product information.", "source": "hellaswag"}
{"text": "[header] How to grow spaghetti squash [title] Aim for a warm planting season. [step] Spaghetti squash need a long growing season and warm temperatures, and that includes warmth at planting time. So any seeds would have to go out after your frost date has passed.But starting your seedlings indoors is a common way for gardeners to start their squash plants. [title] Plant your seeds inside about a month before your local last frost date.", "source": "hellaswag"}
{"text": "[header] How to clean white leather [title] Make your own liquid cleaner. [step] Not only is it easy and cost-effective to make your own liquid cleaner, but it can be safer for your leather. Many synthetic cleaning products, especially ones that are petroleum-based, can actually discolor, stain, or change the surface quality of your leather.Here are some easy recipes for making your own liquid cleaner out of common household products : [substeps] Mix 1 part mild soap (the kind you would use on your face or clothes) with 8 parts warm water. Mix 2 parts vinegar with 1 part linseed oil.", "source": "hellaswag"}
{"text": "[header] How to make your apartment bathroom look and feel larger [title] If your landlord approves, you may be able to paint. [title] Colors of the same tone create an illusion of greater space. [title] Choose soft, pale, neutral pastels for both the walls and the flooring.[title] Use a large rug to cover dark or unflattering floor tiles. [title] Bright, strong and exciting colors (such as red) should be saved for accessories and towels.", "source": "hellaswag"}
{"text": "[header] How to store dried mushrooms [title] Choose an airtight container. [step] Storage containers that work well for dried mushrooms are plastic resealable bags and glass canning jars (such as mason jars). The glass jars should have tight fitting, screw-on lids.[substeps] If you are using resealable plastic bags, make sure that they are designed specifically for freezer use, rather than thinner sandwich bags. Because dried mushrooms will not be expanding in the freezer (as liquids will do) mason jars are safe to use for freezer storage.", "source": "hellaswag"}
{"text": "[header] How to induce labour [title] Have sex. [step] This is a popular recommendation from midwives, though firm research on its effectiveness is lacking. The theory is that the woman's orgasm can trigger labor, as well as prostaglandins in semen coming into contact with the vagina (so plan your activities accordingly! ).[substeps] There's one caveat: don't resort to this remedy if your water has already broken. Once the amniotic sac has ruptured, you run the risk of infection.", "source": "hellaswag"}
{"text": "[header] How to get power of attorney in texas [title] Decide what type of power of attorney is right for you. [step] There are different types of powers of attorney that you may want to execute, depending on your situation. Some cover only financial issues, whereas others address health care issues.These powers of attorney can either become effective immediately, or on a future date, when you are unable to make decisions on your own behalf, due to disability, illness, or injury. The state of texas has established a statutory durable power of attorney law that allows you to choose the type of power of attorney that best accomplishes your goals.", "source": "hellaswag"}
{"text": "[header] How to manage your money (for teenagers ) [title] Get some money. [step] Check out other articles such as. [title] Save as much of the money you make as you can.[title] Ask your parents to open up a savings account for you. [step] Once you have some money saved, setting up a savings account can be very helpful.", "source": "hellaswag"}
{"text": "[header] How to attend anger management therapy [title] Find an anger management specialist in your area. [step] You should make sure to find a mental health professional who has experience in your area. Find someone who specializes in anger management.You should also look for people who have licenses and degrees from accredited programs and institutions. [substeps] Many different online sites can help you find an anger management specialist in your area.", "source": "hellaswag"}
{"text": "[header] How to reduce salt in your diet [title] Read the nutrition label. [step] Whenever you're monitoring your intake of certain nutrients or foods, it's important to get familiar with the food label on packaged items. You can figure out how much sodium is in foods and decide whether or not they're appropriate for your diet.[substeps] Reading the food label is very important when you're trying to limit sodium. The first thing you need to look at is the serving size.", "source": "hellaswag"}
{"text": "[header] How to cure diarrhea [title] Drink water and other fluids to restore vitamins and minerals. [step] When you have diarrhea, your body sheds fluids that contain needed vitamins and minerals. It is important to get those minerals back in fluids, especially water and sports drinks.[substeps] Combatting dehydration is your primary medical concern with diarrhea. If you are vomiting in addition to having diarrhea, be sure to take frequent, small sips of liquid instead of drinking lots of liquid at a time.", "source": "hellaswag"}
{"text": "[header] How to make a decorative hot air balloon [title] First blow up a balloon until it is slightly smaller than you want your finished one to be; knot it. [title] Now get some papier mache and cover your balloon with it; leave a small section at the bottom clear. [step] Make sure there are no wrinkles in your papier mache.[title] While you wait for the papier mache to dry, acquire (or weave) a basket the right size for your balloon and get some string. [title] When the papier mache has dried pop the plastic balloon and remove its remnants.", "source": "hellaswag"}
{"text": "[header] How to kick a soccer ball hard [title] Set the ball up for your dominant foot. [step] During a free kick when you strike a stationary ball, angle yourself to prepare to kick the ball with your stronger foot. Otherwise, when dribbling with the ball, push the ball ahead of you and towards your kicking foot.[substeps] Shift yourself and the ball to get the proper kicking angle. For example, when kicking the ball with your right foot, shift your body to the left or while running push the ball ahead so it is in front of your right big toe.", "source": "hellaswag"}
{"text": "[header] How to make creamed strips of sirloin [title] Preheat the oven to 375 \u00b0 f/190 \u00b0 c. [title] In a skillet, fry the sirloin steak over medium heat with the butter. [step] Cook and flip the steak occasionally, for a few minutes.[title] Transfer the steak to a baking dish. [step] Use a slotted spoon to transfer the meat, to avoid carrying liquid over.", "source": "hellaswag"}
{"text": "[header] How to make chocolate peanut butter oatmeal cookie mix in a jar [title] Thoroughly clean out a 1 us-quart (950 ml) wide mouth canning jar. [title] Layer the ingredients. [step] Be sure to follow the list from top to bottom; starting the layers with the flour first and chocolate chips last.[substeps] To ensure that all ingredients fit in the jar, always be sure to firmly press each one down before adding the next one. You can use the back of a spoon to achieve this.", "source": "hellaswag"}
{"text": "[header] How to create an instagram account [title] Tap your phone's app store app to open the app store. [step] You'll need to download the instagram app in order to create and access an account on your mobile platform. [substeps] On ios devices, this app is called \" app store \"; android phones and tablets use the \" google play store \".[title] Search for the \" instagram \" app. [step] On both ios and android platforms, you can do this by tapping the magnifying glass icon in the app store app and then typing in your search query.", "source": "hellaswag"}
{"text": "[header] How to legally download software online [title] Visit an open source repository. [step] Open source programs are community-driven projects where the code of the program is available to anyone. This means that typically, open source software is completely free to use and copy.These projects are often iterated on by community members, meaning they are constantly evolving. There are several major open source repositories that host a variety of applications available for free download : [substeps] Sourceforge google code github codeplex [title] Look for a program that does what you need.", "source": "hellaswag"}
{"text": "[header] How to avoid being banned from a windows or linux forum [title] Read the rules and terms of service first. [step] By doing this, you will know what is allowed and what is not, keeping you out of trouble with the moderators. [title] Stay on the topic.[step] While this can be difficult, off-topic posting can get you a warning from moderators. Make sure that you understand what a thread is about before posting in it, and think before you post.", "source": "hellaswag"}
{"text": "[header] How to paint a refrigerator [title] Select your painting method : [step] Brush on or spray. Either type of appliance paint can be purchased at your local hardware store. [substeps] Brush on paint provides less mess, and is a more suitable choice if painting the refrigerator while indoors.However, brush strokes may show once the paint is dried unless additional steps are taken to smooth the appliance paint with a sponge brush while wet. Spray on appliance paint works like a traditional can of spray paint and produces an even, smooth coat of paint.", "source": "hellaswag"}
{"text": "[header] How to buy then sell a car impounded by the police [title] Weigh the advantages and disadvantages of attending live and internet auctions. [substeps] Decide if attending a live auction is the right choice for you. Attending a live auction will allow you to see and inspect the cars.However, attending a live auction will take up more of your time than an internet auction. The drive time and time spent at the auction will take up most, if not all, of a day.", "source": "hellaswag"}
{"text": "[header] How to name and choose artwork for songs in itunes [title] Open itunes by double-clicking on its icon in your applications folder. [step] Find the songs that you wish to name and find artwork for. If you want to name multiple songs, click on the first one, hold down the shift key, and click on the last one while still holding down the shift key.Now, either control-click (hold down the control key while clicking) or right-click on the selected songs. From the shortcut menu that appears, click the words \" get info \".", "source": "hellaswag"}
{"text": "[header] How to reheat tamales [title] Reheat with a stove to get crispy tamales. [step] Using the stove and a pan will give you crispy tamales without the additional fat and calories from a deep fryer. Use this method if you have the time to watch the tamales as they get reheated.[title] Remove the husks from the tamales. [step] Peel the husks from the tamale and discard them in the trash.", "source": "hellaswag"}
{"text": "[header] How to teach your dog not to get into garbage cans [title] Prevent your dog's access to the garbage can. [step] There are many ways that you can keep your dog from getting to the garbage can. For example, you can keep the kitchen garbage can in a closed cupboard.However, if your dog has figured out a way to open cupboards, you may need to put childproof latches on the handles. [substeps] In other rooms of the house, you could try putting small wastebaskets at a height where your dog could not reach them, such as the top of a dresser.", "source": "hellaswag"}
{"text": "[header] How to fake sick to the school nurse [title] Mention feeling bad that morning or the night before to your parents. [step] They won't be shocked when the nurse calls your house. [substeps] Just mention it casually.Ask if there are any cough drops at the house or where the box of kleenex is. Don't overdo it with the parents.", "source": "hellaswag"}
{"text": "[header] How to make sumptuous snow white delight [title] Place an 18 centimeter (7.1 in) loose-bottomed cake tin on a sheet of grease proof paper and draw around it. [step] Cut the circle out. Dip a piece of kitchen towel into a little butter and rub it inside of the tin, then pop the paper circle into the base of the tin.[title] Break the chocolate into a saucepan, then add the butter and condensed milk. [step] Melt these ingredients on a low heat.", "source": "hellaswag"}
{"text": "[header] How to make simple peanut butter dog biscuits [title] Preheat your oven to 375 \u00b0 f (191 \u00b0 c). [title] Gather all the ingredients listed above in the \" ingredients \" section and handle all the required utensils. [title] Combine the flour and baking powder in one medium sized bowl.[title] Combine the milk and peanut butter in another bowl. [step] Mix till blended enough so that there isn't a whole lot of lumps.", "source": "hellaswag"}
{"text": "[header] How to breed cockatiels [title] Make sure your cockatiels are old enough. [step] For breeding purposes, your male and female cockatiel should be at least 18 months old. Younger females may experience problems like egg binding and younger birds also may not take good care of their babies.[substeps] Egg binding is a condition where the eggs become stuck in the cloaca. This may lead to an infection and even death.", "source": "hellaswag"}
{"text": "[header] How to make time by prioritizing and scheduling [title] Identify your priorities. [step] Select four or five things that you absolutely must do or are important to you. This may include work, school, a significant other, your family, anything that you feel you should devote a good amount of time to.[title] Write out every hour of the day on a piece of paper starting with the hour you wake up. [step] If you wake up at 6:30 a.m., start with 6:00 a.m.", "source": "hellaswag"}
{"text": "[header] How to harvest a bee hive from the wilderness [title] Have a good shower before you go to get the honey and wear completely clean clothes. [step] Don't smell of perspiration. Bees don't like dirtiness and will sting you under your arms if your are dirty.[title] Make sure that your target is actually a honeybee hive. [step] Not everything that buzzes leads to honey.", "source": "hellaswag"}
{"text": "[header] How to choose an under the sink water filter [title] Make sure you have room under your sink for a filter. [step] The filter will attach to the pipes beneath the sink, so clear enough space to accommodate the filter system. [title] Understand your water composition.[step] Before you choose a filter, you will need to know what kind of impurities are present in your natural water supply. [substeps] Buy a do-it-yourself water testing kit to determine what you want to filter out of your water.", "source": "hellaswag"}
{"text": "[header] How to treat external horse parasites [title] Look for the horse biting or rubbing itself excessively. [step] A horse that has external parasites likely is irritated by them. In order to relieve any itching or pain, your horse will rub, bite, or scratch any areas that it can get to.[substeps] Rubbing and biting areas of discomfort can lead to areas of hair loss, as well as open sores. If your horse has these issues, then there may be an underlying parasitic infection causing it.", "source": "hellaswag"}
{"text": "[header] How to date old photographs [title] Look at dress and hairstyles in the images. [step] If your image has people in it, their hairstyles and clothing styles can be an indicator of the time period. Take a look at clothing catalogs and photographs with known dates.These can help you narrow down a timeframe for your image. [substeps] Remember that things like style can be regional, so look for images of people from similar regions or spheres of cultural influence.", "source": "hellaswag"}
{"text": "[header] How to get back to sleep [title] Relax your muscles progressively. [step] If you woke up and are struggling to get back to sleep, one excellent method of falling back to sleep quickly without moving or getting up is to try a technique called progressive muscle relaxation. It's easy and effective in helping people get back to sleep quickly.[substeps] Start with your feet, focusing all your attention on your feet. Breathe deeply, sending all your relaxation and your energy toward your feet.", "source": "hellaswag"}
{"text": "[header] How to improve your sleeping position [title] Put a pillow between your legs. [step] Sleeping on one side of your body is known to be one of the most comfortable positions and one of the most common. To make this position more comfortable, try putting a pillow between your bent legs.Slide the pillow between your knees and keep the pillow in place as you lay down on your side. This can help to protect your lower back and take the strain off your neck as you sleep.", "source": "hellaswag"}
{"text": "[header] How to pass math b [title] Listen to your teacher. [step] The first time your teacher explains something will probably be one of the only times, so you will want to be part of it. [title] Do your homework thoroughly.[step] Instead of rushing through your homework, take the time to actually think everything through. Don't lose unnecessary points just because you made some stupid mistake that you would not have made if you had not rushed.", "source": "hellaswag"}
{"text": "[header] How to use natural cleaning products [title] Pour a half cup of salt down clogged drains. [step] The grit from salt has sandblasting properties to reduce and remove built up scum. [substeps] After pouring salt down the drain run warm water for a few minutes so it works its way through the system.[title] Remove grease from pans using a teaspoon of salt. [step] Sprinkle liberally over the greasy pan and then follow up with a clean wet sponge or rag.", "source": "hellaswag"}
{"text": "[header] How to look like rachel berry from glee [title] Imitate her hairstyle. [step] Rachel is a brunette, but if you aren't naturally one, you shouldn't dye your hair if you don't want to. Her hair is flat at the top, but by all means not straight.It has curves and slight waves at the ends, and sometimes she will wear it in tight little pin curls. Any of these styles are easily established with a flat-iron or curling-iron.", "source": "hellaswag"}
{"text": "[header] How to make wine bottle wind chime [title] Find an empty wine bottle. [step] You can use one from the recycling bin or you can buy a brand new bottle from the craft store. Be sure to wash the bottle with soap and water and.[substeps] Remove the cork and set it aside for a different project. If you are buying a tinted bottle from the craft store, be aware that color usually does not go through the bottle and may chip off.", "source": "hellaswag"}
{"text": "[header] How to calculate debt to equity ratio [title] Access the company's publicly available financial data. [step] This amount may be in the form of bonds, loans and lines of credit. You can find the company's debt on its balance sheet.[substeps] The amount of debt is easy to find. It's listed under \" liabilities.", "source": "hellaswag"}
{"text": "[header] How to wrap paracord around a knife handle [title] Tape the paracord to the handle. [step] Place the paracord along one side of the handle. Tape it to the handle at a point just beneath the blade of the knife.[substeps] There should be enough cord to extend down the length of the handle, plus a little extra. For most knives, the total length should be about 1 foot (30.", "source": "hellaswag"}
{"text": "[header] How to get yourself into the christmas spirit [title] Play christmas music in the background while you prepare for christmas. [step] Great songs such as \" white christmas \" by bing crosby, \" o holy night \" by josh groban and \" believe \" by josh groban are great examples, and they will help you lift your spirit. [title] Make a batch of christmas cookies.[step] , and decorate with frosting, sprinkles, etc. They'll smell wonderful while baking and are sure to help out the christmas fun.", "source": "hellaswag"}
{"text": "[header] How to upload webpages [title] Find and secure a host suitable to your site's needs. [step] You can use a free site if you don't mind limitations and having the free host include its name in your site's domain name. If you want a more professional site in which you have much more control, then find an appropriate host to meet your needs.Hosts range from free, to cheap, to very expensive. [substeps] Assess the purpose of your site, the requirements you need, and the cost involved, and then choose a host to fulfill that purpose.", "source": "hellaswag"}
{"text": "[header] How to make pixel art dolls [title] Choose your painting program. [step] Examples include ms paint, photoshop, paint shop pro, and many others. For this tutorial we'll be using ms paint, as it's installed on every windows computer.[title] [title] Get yourself a base that you'll like to use for your doll. [step] A base is a nude body, usually a person on which you'll draw clothes, shoes, hair, etc.", "source": "hellaswag"}
{"text": "[header] How to register your dog [title] Learn why you should register your dog. [step] Regardless of which dog registry you are considering, it is important for you to understand the benefits of dog registration. For example, registering your dog provides valid proof that you are his owner.Obtaining this proof is one of the first steps towards becoming a responsible pet owner. [substeps] If your dog is purebred, registering him helps ensure that his pedigree remains intact from one generation to the next.", "source": "hellaswag"}
{"text": "[header] How to pay for plastic surgery [title] Take out a medical credit card. [step] Medical credit cards are frequently offered as an option for people looking into plastic surgery. A relatively new trend, medical credit cards function much like regular credit cards but can only be used to for medicinal purposes.[substeps] Medical credit cards are mainly appealing because they are easy to obtain and come with a 0% promotions and fairly low interest rates. As you can only use medical credit cards for medical purposes, the money you're able to spend is somewhat limited.", "source": "hellaswag"}
{"text": "[header] How to juice [title] Gather your ingredients and supplies. [step] To make a juice, you'll need fresh produce and something to extract the juice from the fruits and vegetables. A juicing machine is the most convenient way of making juice, because it's designed to separate the juice from the pulp and flesh.[substeps] If you don't have a juicer, you can also use a blender to make juice. Once all the fruit and vegetables have been pureed, you can press the smoothie through cheesecloth to extract the juice.", "source": "hellaswag"}
{"text": "[header] How to build confidence in preschoolers and toddlers with public speaking [title] Teach the children poems suitable for little kids. [step] Read the poems to them and help them to learn the poems through repetition and even enactment where possible. Then, have the children recite the poems while you're giving them your total attention.[title] Encourage the children to not be afraid and prove it to them by speaking publicly yourself. [step] Even if you are uncomfortable with public speaking, which most people are, your little one needs to know from you that they are not the only one who is nervous when speaking.", "source": "hellaswag"}
{"text": "[header] How to make a lemon cheesecake [title] Prepare the lemon curd. [step] Using a heavy 2 quart saucepan, stir the lemon zest, juice, sugar and eggs with a whisk. [title] Cook the butter over heat that's moderately low.[step] Frequently whisk it, until the lemon curd is thick enough for marks to appear and the first bubbles come up on the surface (an estimate of about 6 min. ) [title] Pour the curd through a fine-mesh sieve into a wide shallow dish.", "source": "hellaswag"}
{"text": "[header] How to avoid steep interest and penalties from accumulating on delinquent tax returns [title] Start with the last year you filed taxes. [step] Go back to the last year the irs got your taxes. You'll need figures from that return to fill out those unfiled tax returns.[title] Make sure you have all the tax documents the irs does. [step] Go to your local social security office to get copies of all the w-2s , 1099s and other documents for the years you have unfiled tax returns.", "source": "hellaswag"}
{"text": "[header] How to embrace rejection [title] Think about what rejection really means. [step] The first step to getting over your fear of rejection is to consider the concept clearly and thoroughly. Ask yourself: what does it say about me when i get rejected? What feeling causes me the most discomfort when it happens? Once you've identified and sorted through your feelings about rejection, you can start to overcome it.[substeps] It can help to write about your feelings in order to organize your thoughts. If you already keep a journal or a blog, devote an entry to your reflection about rejection.", "source": "hellaswag"}
{"text": "[header] How to stage a bathroom [title] Clear off all visible surfaces. [step] Empty your countertops, sink area, toilet tank and shower shelves completely. Not only will this make cleaning a breeze, it also helps to declutter the bathroom, giving it more of a \" showroom \" feel.You can return a select few items when it comes time to put the finishing touches on the room. [substeps] Sort the items you remove into two separate piles: things you can get rid of and things you can hide until later.", "source": "hellaswag"}
{"text": "[header] How to visit friends that smoke when you are a non smoker [title] Be honest. [step] One way to deal with the situation is just to broach the topic directly. Bring up that you'd appreciate it if they don't smoke around you.It's also helpful to back up what you're saying with reasons why you don't like having secondhand smoke around. [substeps] You could say, \" i know i'm a guest here, but i'd really appreciate it if you didn't smoke around me while i'm here.", "source": "hellaswag"}
{"text": "[header] How to keep chickens in a backyard [title] Buy a premade chicken coop for an easy option. [step] To save money and space, see if there is an existing structure in your yard that can be converted into a chicken shelter. It costs a good deal of money to hire people to build a shelter, so converting space can help with this.[substeps] Something like a small playhouse, staircase, or the space beneath a deck may work. [title] See if you can make use of an existing structure.", "source": "hellaswag"}
{"text": "[header] How to let go of anger without hurting people [title] Watch for physical signs of anger. [step] Notice warning signs that you're getting mad and might let your emotion get out of control. Pay attention to an increase in heart rate or pounding heartbeat.You may also notice clenching your fists, clenching your teeth, or tension in your neck or shoulders. People respond differently to anger, so pay attention to your unique signs.", "source": "hellaswag"}
{"text": "[header] How to get rid of rampant brambles [title] Mow the brambles in mid-summer during the flowering time. [step] Use a mower or a tractor with a shredder attachment. This will remove the nutrient-rich stems and starve the roots.This will also eliminate berry production, which will reduce next year's seed bank. [title] Burn the bramble patch each year.", "source": "hellaswag"}
{"text": "[header] How to make cinnamon cookie ornaments [title] Gather your supplies. [title] Sprinkle some cinnamon on the area you are working on, so you don't have a stuck on mess to deal with later. [title] Mix the cinnamon, cloves, and nutmeg together in a bowl.[step] Stir in the glue and applesauce. If the mixture is too wet add cinnamon, or applesauce if it's too dry.", "source": "hellaswag"}
{"text": "[header] How to become an attorney in california [title] Create a law school admission council (lsac) account. [step] Lsac helps prospective law students navigate the law school application process and creating an account is a prerequisite to applying to most schools. To create an account, follow the on-screen instructions found on lsac's website.[title] Register for the law school admissions test (lsat). [step] Once you create an lsac account, you will be able to sign up to take the lsat.", "source": "hellaswag"}
{"text": "[header] How to remove facial warts [title] Try apple cider vinegar. [step] Apple cider vinegar can be used on all types of warts. The acid in the vinegar attacks the wart area, causing it to peel away from the healthy surrounding skin, taking the virus with it.It is safe to use on the face and other parts of the body. Dilute it up to 50% with water.", "source": "hellaswag"}
{"text": "[header] How to write a korean song [title] Learn the language. [step] Get rid of any thoughts such as \" ah, man! Why does it has to be the language first? ! \". In order to make a korean or any asian type song, you must know the language.For language help, you can get a korean language tutor or you can teach korean yourself by using a book. There are many different ways to learn a language and my ways aren't the only ways.", "source": "hellaswag"}
{"text": "[header] How to make a dirty martini [title] Add ice to your cocktail shaker. [step] The shaker should be filled about half to three-quarters full, which will briefly chill the drink as it's mixed. [title] Freeze your martini glasses to keep the drink chilled.[step] If you don't have time to freeze the glasses, simply fill them up with ice water for a few minutes while you prepare everything else. Then dump the chilled water just before pouring the drink out.", "source": "hellaswag"}
{"text": "[header] How to hang photos without frames [title] Use colorful tacks for convenience. [step] Buy some colorful plastic tacks and use them to hang your photos. Or, brush some craft glue on the tops of some metal push tacks and sprinkle any color glitter onto them.Allow these to dry, then use them to pin your photos directly into your walls. [substeps] To create a gallery, use the same color glitter on as many tacks as you need to hang multiple photos in the same area.", "source": "hellaswag"}
{"text": "[header] How to make apple juice [title] Rinse 18 apples. [step] Since you'll be leaving the peels on the apples, choose organic apples or apples that haven't been sprayed with pesticide. Select your favorite type of apple or use a mix of : [substeps] Gala rome fuji honeycrisp pink lady [title] Cut the apples into slices.[step] Use a knife and cutting board to slice each apple into about 8 pieces. If you prefer, cut the apples with an apple segmenter that will remove the core at the same time.", "source": "hellaswag"}
{"text": "[header] How to focus on school work [title] Be sure you understand your assignments. [step] It is nearly impossible to focus on school work that you don't understand. Before you leave school, try to ask the teacher or another student to explain any assignments with instructions that aren't clear to you.Once you clearly understand what your teacher wants you to do, then you can begin focusing on your work. [substeps] Sometimes it might be helpful to see if your school offers tutoring, especially if you find that confusion over your homework is often why you struggle to focus on it.", "source": "hellaswag"}
{"text": "[header] How to compare auto insurance [title] Know when to compare quotes. [step] Look for a new quote if your financial or personal profile has changed in a significant way. When you get a policy renewal notice take that as a sign that you should investigate your options.Or, if you have put it off, make sure that you compare prices every two years or so. [substeps] A life-changing event could be a change in your driving record due to an accident or ticket, getting married, adding a new driver, etc.", "source": "hellaswag"}
{"text": "[header] How to remove a broken light bulb with a potato [title] Turn off the power. [step] After you've broken a light bulb, it's very important that you turn off the power to that bulb. Without the protective glass bulb, it can be easy to electrocute yourself if you touch the exposed wires of the light bulb.Make sure that the broken light bulb is no longer receiving any power before proceeding. [substeps] If you aren't sure the power is off, you can try turning off the power at your house's circuit box.", "source": "hellaswag"}
{"text": "[header] How to use unexpected money [title] Pay off high-interest debts. [step] Use your windfall to pay off credit card or other debt with high interest rates (14% or higher). Paying off this debt is like earning money on an investment.You'll save money now-and in the future. [substeps] In addition to credit cards, other high-interest loans include payday loans, car loans, title loans, and some private student loans.", "source": "hellaswag"}
{"text": "[header] How to stretch your knee [title] Use dynamic stretches to strengthen and stretch your muscles. [step] This exercise works your thighs and supports good body mechanics-including how your knee moves-if it's done properly. Start with a smaller range or motion and keep your movements within your pain-free zone.Stand tall with your feet shoulder width apart, and rest your hands on your quads or extend your arms in front of you. Keep your back straight, bend your knees, and lower your hips as if you were sitting in a chair.", "source": "hellaswag"}
{"text": "[header] How to make greek coffee [title] Use greek coffee beans. [step] Greek coffee is different from other coffee in many ways, and it all starts with the beans. For greek coffee, arabica beans are lightly roasted and ground to a fine powder.The type of bean, the roast, and the grind all contribute to the unique flavor of greek coffee. [substeps] Two of the most popular brands of greek coffee are loumidis and bravo.", "source": "hellaswag"}
{"text": "[header] How to wear stockings [title] Go for stay-up stockings for a smoother, simpler fit. [step] This style of stockings, also known as \" hold-ups \" in the uk, use elastic, nylon, silicone, and lycra in the top band to grip your thighs and stay up on their own. This style is a great choice if you'll be wearing your stockings under a fitted dress or skirt.Look for a brand that features elastic and other gripping features, like silicone, to ensure a tight fit. [substeps] Read the sizing guide for your stockings, too.", "source": "hellaswag"}
{"text": "[header] How to improve your mood with diet [title] Add some veggies to your eggs. [step] Bananas have important b vitamins as well as potassium, which are both essential for the health of your brain. They also give you balanced energy for the morning.They also have lots of carbohydrates, which help with the production of the mood enhancing chemical serotonin. [substeps] Eating a low-carbohydrate diet may have a negative effect on your mood.", "source": "hellaswag"}
{"text": "[header] How to change from a tomboy to a girly girl [title] Trade t-shirts for dresses and skirts. [step] The easiest way to start looking more girly is to wear a dress or skirt. The loose, flowing silhouette will give you an instantly fresh look and you'll be comfortable as well as stylish.There are many different cuts and shapes so you can find a style that fits you best. [substeps] You don't need to wear a dress or skirt every single day, but at least once or twice a week will help you look and feel more feminine.", "source": "hellaswag"}
{"text": "[header] How to make your own ringtones for verizon phones [title] Go to your music library on itunes on your computer. [title] Choose a song you already own. [title] Find a 30 second or less section of the song and write down the times.[title] Right click and go to get info. [title] Go to the options tab and click the check box for start and stop times and enter your times.", "source": "hellaswag"}
{"text": "[header] How to flirt with girls in middle school [title] Make eye contact. [step] Don't just stare into her eyes and scare her. Look at her eyes.When you stare at the wall or something, she will think that you are not interested, and will just end the conversation then. But if you look at her, nod your head and listen, she'll like you because you pay attention.", "source": "hellaswag"}
{"text": "[header] How to stick to your goals [title] Set short term goals and deadlines. [step] Having smaller, more manageable goals can increase your motivation and make it more likely that you'll stick with them. You'll also be able to track what's working and what's not.Reaching smaller deadlines will also give you a sense of accomplishment. [substeps] If you find yourself feeling overwhelmed by large projects or goals, breaking them into smaller steps makes it less intimidating.", "source": "hellaswag"}
{"text": "[header] How to eat almonds [title] Limit your almond intake to about 20 almonds a day. [step] Almonds are high in calories, so it's recommended you limit your intake to three to four ounces a day. This roughly comes out to around 20 to 23 almonds.[substeps] You can measure out about 20 almonds and place them in a plastic bag. You can also pick 100-calorie packs of almonds at a local supermarket.", "source": "hellaswag"}
{"text": "[header] How to serve a full course meal [title] Plan your menu in advance. [step] Multiple course dinners take a lot of time to cook. If you plan ahead, you will leave yourself plenty of time to cook every course.When creating your menu, choose one or two items that will be prepared fresh and cook the others in advance. [substeps] Soups, pasta sauces, gravies, and bread can be cooked and stored the day before before the meal.", "source": "hellaswag"}
{"text": "[header] How to get free legal advice [title] Schedule a free legal consultation with a local attorney. [step] Many attorneys offer 10 to 60 minute, free of charge legal consultations. Check your phone book or online directory for attorneys in your area.Even if a law firm's advertisement does not say \" free consultation \", you should still call and inquire because most attorneys will give a potential client at least 10 minutes to talk without charge. [substeps] Many bar associations have a referral service that will include a free consultation with an attorney.", "source": "hellaswag"}
{"text": "[header] How to pickle quail eggs [title] Inspect the eggs for nicks and cracks in the shells. [step] Discard any eggs with openings in their shells. [substeps] You can find high-quality quail eggs in many higher-end grocery stores or farmer's markets.Some people prefer to let their eggs sit in the fridge for 1-2 weeks so they \" loosen up \" a bit and are easier to peel. [title] Soak the eggs for several minutes in a pot of warm water.", "source": "hellaswag"}
{"text": "[header] How to set up a profile on badoo [title] Sign up for a badoo account. [step] Open a browser, type \" www.badoo.com \" into the search bar, and once the badoo home page is up, hit \" join badoo \" on the top right corner of the page. You will be redirected to badoo's sign-up page.[substeps] Once on the sign-up page, enter your name, birthday, city, gender, and email address into the corresponding text fields. You will also be asked to state your reason for being on badoo.", "source": "hellaswag"}
{"text": "[header] How to kickstart your metabolism through diet [title] Eat quality meat proteins. [step] Protein is the main nutrient needed for muscle development. Muscle tissue burns more calories than fat tissue.Increasing your muscle mass helps you not only to lose weight but also improves your metabolism. To get more protein in your diet, incorporate more meat proteins into your daily routine.", "source": "hellaswag"}
{"text": "[header] How to protect your identity [title] Sign up for only a few credit cards so that it is easy to monitor them, and never just destroy a card you don't plan on using again. [step] Make sure you actually close out the account. [title] Make sure that all online purchases are made through a reputable site that is safe and secure if you want to protect your personal finances.[step] Such sites will post trust-e symbol on their pages. All secure sites have urls that begin with \" [https \" https \"] and have a privacy policy.", "source": "hellaswag"}
{"text": "[header] How to adopt a retired guide dog [title] Search online for service organizations in your area. [step] Guide dogs are typically returned to a service dog organization or assistance training school once they're retired. Once you find eligible organizations in your area, navigate to the adoption page on their website and look over the requirements before filling out an application.[substeps] Try using search terms like \" service dog adoption in austin, \" \" service dog organizations in cleveland, \" or \" retired guide dogs available in portland \" to locate adoption organizations. [title] Meet the special requirements for adopting a retired guide dog.", "source": "hellaswag"}
{"text": "[header] How to speak clearly [title] Take a deep breath. [step] Calm yourself down before you start speaking, so that your lungs won't run out of air. Distill your thoughts-do not spill them.If you dive into speech without taking time to ground yourself, you may speak more quickly and slur your words. Take the time to center yourself, and proceed mindfully from there.", "source": "hellaswag"}
{"text": "[header] How to understand a cat [title] Figure out your cat's story. [step] Is he a stray? Did you breed him yourself? Where did you get him? Find what your cat's life was like before you received him. You can ask the previous owner, the doctor, or the people who work at the animal shelter.[title] See if you can guess what it was like to be him. [step] If he was a stray, try to imagine how lonely and terrifying it must have been.", "source": "hellaswag"}
{"text": "[header] How to become a geisha [title] Begin your training at about a middle-school age. [step] Most new maiko have their misedashi, or debut, around the age of 15. But first you must be introduced to an okasan of an okiya so she can decide whether she will accept you.Some of the skills maiko are trained in are dance, traditional instruments, vocal arts, and tea ceremony. [title] Begin your work as a shikomi-san, a girl in training, for the okasan.", "source": "hellaswag"}
{"text": "[header] How to make seafood quesadillas [title] Thaw the frozen shrimp. [step] If you purchased the shrimp frozen, place them in a bowl of ice water until it is defrosted. Alternately, you can thaw the shrimp in a bowl of lemon juice with ice for an added citrus flavor.[substeps] If you have frozen raw shrimp rather than cooked shrimp, you should next transfer the shrimp to boiling water and poach them for one to two minutes. Remove it from the pot with a slotted spoon.", "source": "hellaswag"}
{"text": "[header] How to use gluepoints and connectors in open office draw [title] Note the gluepoints on this example. [step] All draw objects have associated invisible gluepoints. Most objects have four gluepoints.[substeps] Note: gluepoints are not the same as the little blue or green \" handles \" of an object. You use the handles to move or change the shape of an object, but the gluepoints are used to \" glue \" a connector to an object.", "source": "hellaswag"}
{"text": "[header] How to make a brochure in adobe illustrator [title] Prepare your file by making it print ready. [substeps] Create a letter size document (11x8.5 inches) and change the document color mode to cmyk. You can do this by going to file] document color mode] cmyk color.Add color swatches such as red, pink, green, yellow and dark yellow. Keep in mind that you can also choose your own colors.", "source": "hellaswag"}
{"text": "[header] How to recognize poisoning in dogs [title] Look in your dog's mouth. [step] Your dog's gums and tongue should be pale to medium pink. If your dog naturally has black gums, look at its tongue.If the gums or tongue are blue, purple, white, brick colored or extremely bright red, seek veterinary medical attention immediately. This means that something is impeding the flow of blood throughout your dog's body.", "source": "hellaswag"}
{"text": "[header] How to do a front handspring [title] Run and hop. [step] In order to gain momentum, start by running a few steps and then doing a hurdle. A hurdle is a quick hop or skip that allows you to start the handspring.Hop from your dominant foot, land on your dominant foot, and then quickly step with your non-dominant foot. [substeps] Raise your arms straight up in the air when you hurdle.", "source": "hellaswag"}
{"text": "[header] How to make tapioca pudding [title] Soak the tapioca in cold water for at least 12 hours. [step] Place 1/2 cup (76 g) of medium pearl tapioca into a large bowl. Pour in four cups (1 liter) of cold water.Cover the bowl with a lid or plastic wrap and let the tapioca sit out at room temperature for at least 12 hours. [substeps] Avoid using quick-cooking or instant tapioca because these don't need to be soaked before cooking.", "source": "hellaswag"}
{"text": "[header] How to identify food grade buckets [title] Check the recycling symbol on the bottom of the bucket. [step] The quickest and most reliable way to check for food safety is by consulting the recycling number. This number will be between 1 and 7 and will be stamped inside a triangle of arrows.As a general rule, the numbers that are safe for use with food are 1 , 2 , 4, and 5. [substeps] The best type of plastic for use in long-term food storage is high-density polyethylene (hdpe), which is indicated by the \" 2 \" symbol.", "source": "hellaswag"}
{"text": "[header] How to fix problems with the saitek aviator joystick [title] Go to control panel for your computer (located in the start menu). [title] Go to \" view devices and printers \" under the \" hardware and sound \" category. [step] Be sure your joystick is plugged into the computer.[title] Find your joystick, listed as \" av8r flight stick. [step] \" [title] Right click on the device, and click \" game controller settings.", "source": "hellaswag"}
{"text": "[header] How to hold a chinchilla [title] Give it time. [step] If your pet is new to you, get him settled into his new cage. Give him a few days to adjust to the household.When you are ready to introduce yourself, make sure to wash your hands. You want to make sure that your hands smell like you, rather than whatever you've just been touching or eating.", "source": "hellaswag"}
{"text": "[header] How to make up your mind [title] Write out all the possibilities. [step] Any time you've got to make up your mind, it's a good idea to write things down. Some studies show that writing lists help to feel an immediate sense of accomplishment, just from organizing your thoughts into list form.This is often the first step in helping to accomplish tasks and make decisions. [substeps] Even if you've only got two decisions, write them down.", "source": "hellaswag"}
{"text": "[header] How to identify a chartreux cat [title] Look for a short grey coat. [step] The coat of the chartreux is distinctive. It is a grey color that is sometimes described as silver.The fur itself is napped in appearance, meaning that it shows breaks in the fur due to it being a double coat. [substeps] The chartreux is always grey.", "source": "hellaswag"}
{"text": "[header] How to choose an intellectual property lawyer [title] Identify your type of intellectual property. [step] There are several types. Although some lawyers will handle legal issues involving all types, some lawyer will specialize in one or two.You should identify which type of intellectual property you have : [substeps] Patents. Patents are granted by the federal government and confer the right to make, use, sell, or import a product exclusively for a limited amount of time.", "source": "hellaswag"}
{"text": "[header] How to check in at the airport [title] Confirm your flight. [step] The night before you are scheduled to fly, check to make sure that everything is proceeding as planned. After purchasing your ticket, you should have received a confirmation e-mail from your airline.Check that confirmation to make sure the flight is still scheduled to take off on time. [substeps] If your flight time has changed, make sure to adjust your travel plans accordingly.", "source": "hellaswag"}
{"text": "[header] How to make prayer a habit (for christians ) [title] Do a 30-day challenge. [step] Challenge yourself to pray for a few minutes every day for thirty days. This is about the time that it takes to develop a habit.[title] Attend regular prayer meetings at your local church. [step] Hearing other believers pray will give you ideas on ways to pray, and it will encourage you greatly to see that you are not alone in your endeavor to pray.", "source": "hellaswag"}
{"text": "[header] How to buy and download worms 3 on an ipad [title] Launch the app store. [step] Look for the app store on your ipad, and tap on it to launch. [title] Search for worms 3.[step] Use the search field on the upper right corner. Type in \" worms 3 \" there and then tap the \" search \" button on the keypad.", "source": "hellaswag"}
{"text": "[header] How to create a google sitemap [title] Sign in to google webmaster tools with your google account at : [step] . If you don't have a, you will need to create one. [title] Add your site to your webmaster tools account.[title] Verify your site, either by creating a blank html file with a certain name (generated by google), or by inserting a specific meta tag in your site index. [title] Go to http: // www.auditmypc.com/free-sitemap-generator.", "source": "hellaswag"}
{"text": "[header] How to live as an agender person [title] Research gender identity. [step] Your gender is a large aspect of your identity, so accuracy is crucial. Fully understand and accepting your gender will help you gain more self-acceptance, so this is extremely important for those in need of better security in their lives.[substeps] Some people find their gender to be fluid. If you feel agender now, it's okay to identify as that now and identify as another gender later.", "source": "hellaswag"}
{"text": "[header] How to buy a new car through fleet sales [title] Identify your specifications. [step] The first part of any car-buying process is to figure out what you want in a new car. Consider the color, manufacturer, and options of your car.Some of these might be irrelevant to you, but some might be important. Think about what matters to you in a car and what you'll be doing with your car before deciding which to buy.", "source": "hellaswag"}
{"text": "[header] How to tell if your relationship makes you depressed [title] Be aware of your moods. [step] Notice how you feel throughout the day. Do some situations make you feel cheerful and energetic, or do you feel down much of the time? [substeps] Depression can creep up on you slowly, so it's important to be aware of whether your overall mood has changed over time.Know that depression doesn't necessarily involve feeling sad. Many people with depression feel empty, guilty, or irritable.", "source": "hellaswag"}
{"text": "[header] How to expose brick [title] Test the wall you wish to expose the brick on. [step] Chip a hole in the plaster until you can see the brick and what condition it is in. Brick was a common construction material in the 19th century, but sometimes the quality was not always the best.By testing a small area, you can see if the brick underneath is worth exposing. The brick should not crumble or break when you touch it and should be free of any major cracks.", "source": "hellaswag"}
{"text": "[header] How to take care of a land hermit crab [title] Buy a 5-10 gallon (18. 9-37.9 l) fish tank. [step] Allow a lot of room for them to roam around in. [title] Put sand in the tank.[step] You should put enough sand so that a hermit crab could fully cover itself with it. [title] Place decorations in the tank, like rocks and miniature logs.", "source": "hellaswag"}
{"text": "[header] How to talk with someone who doesn't speak your language [title] Determine whether there is any possibility of verbal communication. [step] Your first step should be to determine whether you and the person you are talking to know any of the same words. Even a few basic words can help, whether you can understand a few terms in their language or vice versa.[substeps] If you recognize their language and you know a few words, that's great. If not, ask if the other person understands any english.", "source": "hellaswag"}
{"text": "[header] How to find postpartum depression support groups [title] Learn the symptoms of ppd so you can recognize them. [step] If there's not a group specializing in postpartum depression in your area, try joining a support group for new moms. It may help you just to be around other parents who are learning to navigate having a newborn too.[substeps] This can be a good way to make friends with other moms. Feeling connected to other people can be a powerful weapon against depression.", "source": "hellaswag"}
{"text": "[header] How to be cool at a pool party [title] Wear what you feel comfortable in to swim. [step] If you don't feel comfortable in what you're wearing, that will show. Pick something in a color and style you love, and your confidence will shine through.Maybe you love an awesome tankini and shorts, or maybe you like to rock a one piece. Maybe you like short shorts or maybe you prefer board-length shorts.", "source": "hellaswag"}
{"text": "[header] How to tackle your boyfriend not making enough time for you [title] Set rules to minimize distractions from technology. [step] Your boyfriend might physically be spending plenty of time with you, but may not be paying attention to you because he's busy looking at his phone or computer. This infringes on your quality time together.Talk it over with him and set limits one when you can both utilize technology while together. [substeps] \" we both seem to spend so much time looking at our phones that we miss out on opportunities to spend quality time together.", "source": "hellaswag"}
{"text": "[header] How to be nice to teachers [title] Be prepared. [step] Try to be prepared for every lesson so that you can follow along easily. Make sure you have the right supplies, books and completed assignments for each lesson.When you go into class, be ready to learn. When you're doing your homework the night before, write down any questions you have about it.", "source": "hellaswag"}
{"text": "[header] How to follow the specific carbohydrate diet [title] Talk to your doctor. [step] If you've read up on scd and believe it could provide you some relief from your symptoms, get advice from your doctor on whether scd is right for you. Scd primarily works by starving bacteria in your intestines.If this is not the source of your digestive troubles, scd may not work and could even damage your health. [substeps] Although many people do lose weight on scd, it is not a weight loss diet, and is not promoted as such.", "source": "hellaswag"}
{"text": "[header] How to manage outlook web access [title] Open an internet browser. [title] Type in the url address of your organization's exchange email server. [step] ( this information is provided by your exchange server administrator.) [title] [step] Note that your address will start https and not http. For example, https: // webmail (yourcompany).com.", "source": "hellaswag"}
{"text": "[header] How to compost [title] Decide how kitchen scraps will be used. [step] Before you start collecting your kitchen scraps, you need to know if you will be using them for a personal compost bin or if they will be going to a municipal composting program. Making this distinction is important because you can compost more food items in a municipal composting program than you can at home.[substeps] For a municipal program, you can often collect all biodegradable kitchen scraps, including meat and dairy. [title] Get a small compost container for indoors.", "source": "hellaswag"}
{"text": "[header] How to get ordained [title] Ensure you're qualified to become ordained. [step] Only men can officially become ordained within the catholic church. Additionally, you must be baptized.Baptism is the ritual cleansing performed on individuals welcomed into the catholic church. Finally, you must be at least 35 years old to become a deacon, the lowest level of ordination through which you must pass before becoming ordained as a priest or bishop.", "source": "hellaswag"}
{"text": "[header] How to bridle a horse [title] Check that you have the correct bridle size. [step] If this is the first time you're using this bit on this particular horse you should be sure that you're using a proper sized bridle. If it's the wrong size it will make the horse uncomfortable.[substeps] Bridles comes in three sizes: pony, cob or arabian, and full. Measure your horse's head from the center of his poll to the corner of his mouth, and compare this measurement to the crown and cheek piece of the bridle.", "source": "hellaswag"}
{"text": "[header] How to transport your car [title] Contact an auto transport service. [step] Businesses that specialize in transporting automobiles over long distances are sometimes called \" auto movers. \" check your local listings to find one that operates in your area.By taking advantage of one of these services, you can make sure your car ends up getting where it needs to go without a lot of frustrating coordination or expense. [substeps] Shipping is often the best option for people who are forced to move hundreds of miles overnight, or who would rather avoid an unnecessary road trip.", "source": "hellaswag"}
{"text": "[header] How to make fairy bread [title] Use white bread. [step] Fairy bread is traditionally made with plain, fluffy white bread. However, feel free to mix it up by using another type of bread per your preference.[substeps] You can cut off the crusts, or leave them on, according to your preference. If you are making fairy bread for kids, consider taking off the crust.", "source": "hellaswag"}
{"text": "[header] How to clean a broiler pan [title] Fill the broiler pan with hot water. [step] If your broiler pan has sides that allow it to hold water, set it on your counter and fill it with water. If the broiler pan has slats or is flat with no edges, put it to soak in the sink or a plastic tub or a basin that's large enough to hold it.Make sure the whole surface with cooked-on food is covered with water. [substeps] Warm or cool water may work, but hot is more effective.", "source": "hellaswag"}
{"text": "[header] How to freeze tomatoes [title] Select your tomatoes. [step] Pick tomatoes that are firm, yet not hard. Avoid tomatoes with bug spots, bruises and other damage.You can use them, but you're going to have to do a lot more trimming. [substeps] While you can use any breed of tomatoes, roma tomatoes are the best for freezing purposes.", "source": "hellaswag"}
{"text": "[header] How to read histograms [title] Recognize the difference between a bar chart and a histogram. [step] Bar charts and histograms are similar, but with some very specific differences. A bar chart groups numbers into categories, while histograms group numbers into ranges.Histograms are generally used to show the results of a continuous data set such as height, weight, time, etc. [substeps] A bar graph has spaces between the bars, while a histogram does not.", "source": "hellaswag"}
{"text": "[header] How to prepare for international travel [title] Get a passport. [step] You need at least two passport-size photos, your birth certificate, and one other form of identification that proves your citizenship in your country of origin. If you already have a passport, ensure that it has at least 6 months left before its expiration date.Some countries will not issue a visa to you if your passport expires in less than 6 months. [substeps] If you don't already have a passport, you'll need to allow 4-6 weeks for processing, so be sure to start this process ahead of time.", "source": "hellaswag"}
{"text": "[header] How to care for rayon [title] Read the label prior to purchase. [step] Many rayon garments are hand wash or dry-clean only. Check the label to see if your rayon purchase is washer-safe.If it is not, know that you will have to put in extra effort to care for the fabric. [substeps] Some rayon composite fabrics won't require hand washing or dry-cleaning.", "source": "hellaswag"}
{"text": "[header] How to understand and accept a person with tourette's syndrome [title] Do some research at a local library or on the internet. [step] The website tsa-usa. Org is a great place to start. [title] Look for signs of tourette's syndrome.[step] When first meeting someone with this neurological disorder, it may or may not be clear that this person has ts. Some cases are very mild and only include motor or vocal tics.", "source": "hellaswag"}
{"text": "[header] How to type an arrow in microsoft word on iphone or ipad [title] Open microsoft word on your iphone or ipad. [step] The word app looks like a white document in a blue square icon on your home screen. [title] Tap blank document to start a new word document.[step] This will open a new document on a new page. [substeps] Alternatively, you can open a template, or tap the recent tab at the bottom and open a saved document.", "source": "hellaswag"}
{"text": "[header] How to grow cherry tomatoes [title] Obtain seedlings or seeds. [step] It is possible to grow cherry tomatoes from seedlings or seeds. Growing from seedling will produce cherry tomatoes faster than growing from seeds.You can purchase seedlings or tomato plants from a farmer's market or nursery. Seeds can be purchased from a nursery or seed catalogue, and there are several types of seeds to choose from.", "source": "hellaswag"}
{"text": "[header] How to learn about the subject of thermodynamics as applied to chemical reactions [title] Define the term \" thermodynamics \". [step] Thermodynamics is a science which is built upon experimental facts that cannot be proven. But no one has so far succeeded to refute these principles.There are two experimental facts upon which thermodynamics is built. These are: the law of conservation of energy upon which the first law of thermodynamics is built.", "source": "hellaswag"}
{"text": "[header] How to use apple maps [title] Move the map around. [step] There are several ways that you can change the view of the map and move around to different locations. These actions are all performed by using your fingers to manipulate the map.[substeps] Move the map by using one finger to drag the map. Zoom in and out by pinching your fingers.", "source": "hellaswag"}
{"text": "[header] How to convert 8mm home movies into vhs video [title] Plug your 8 mm camcorder into a wall socket, so you don't have to worry about running out of battery power while you transfer your tapes. [title] Locate the output jacks on your 8 mm camera. [step] Sometimes they are standard female rca a/v jacks, like those found on the front of many vcrs.Others are more tricky, having a small jack that looks like a stereo headphones plug. These camcorders require a special cord that converts a 1/8 \" stereo signal into rca a/v male plugs.", "source": "hellaswag"}
{"text": "[header] How to make gyoza dumplings [title] Prepare the ingredients. [step] Chop the chives and cabbage. , and grate your ginger and garlic.[title] Combine the beef, shrimp, cabbage, ginger, garlic, salt, white pepper, and the oils into a large bowl. [title] Mix everything together well with your hands, making sure the mixture isn't lumpy or uneven.", "source": "hellaswag"}
{"text": "[header] How to avoid common glass tile installation mistakes [title] Ensure color consistency behind glass tile. [substeps] Since glass can be the sole material in an installation, it is essential to choose a bonding mortar that meets its unique demands. In most cases, the color of the thin-set mortar was not an issue when installing opaque ceramic tile.But with clear and translucent glass, the mortar appears through the tile: if the color varies in the mortar, it will in the glass tile too. To eliminate variations across a glass tile installation, choose a glass tile mortar with a bright white shade that is controlled to a consistent standard color.", "source": "hellaswag"}
{"text": "[header] How to avoid gossiping [title] Sort out negative gossip from the rest. [step] Not all gossip is necessarily bad, so you don't need to completely eradicate it from your life. You should, however, learn to differentiate between harmless gossip and the kind of gossip that hurts people.[substeps] People who are spreading gossip (and most people do at some time or another) don't spend a lot of time getting facts. In fact, they have usually heard the information they're spreading second or third hand.", "source": "hellaswag"}
{"text": "[header] How to become a toastmaster's club officer [title] Find a toastmasters club to join. [step] Toastmasters international has more than 12 , 000 clubs in over a hundred countries, and most cities in the u.s. have several clubs to choose from. Each club has its own culture so visit several to find the best fit for you.[substeps] Ask whether your employer sponsors a toastmasters club for its employees. Company clubs are generally only open to employees and meet on company property.", "source": "hellaswag"}
{"text": "[header] How to deal with a snoring cat [title] Note how frequently they snore. [step] Like humans, cats enter deep, rem (rapid eye movement) sleep. When they do so, they are more likely to snore because their bodies are the most relaxed.If your cat only seems to snore very occasionally, they're likely snoring during their deepest sleep, which is not dangerous. [substeps] If your cat has physical or behavioral changes along with snoring, you need to have it examined by a veterinarian as soon as possible.", "source": "hellaswag"}
{"text": "[header] How to write a manuscript in asa format [title] Take care of the technicalities. [step] There are a number of small technical features that are characteristics of asa. Although they are only minor details, it is very important to get them correct.Remember to : [substeps] Choose a legible font; it should generally be 12 point. Set margins to 1.25 inches (3.2 cm) on all sides, unless otherwise specified.", "source": "hellaswag"}
{"text": "[header] How to take legal action if an employer forces you to get a flu shot [title] Check if you belong to a union. [step] Your union contract may limit your employer's ability to force you to get a flu shot. This contract is called a \" collective bargaining agreement.\" you should check whether you are in a union and read any collective bargaining agreement. If your employer tries to force a flu shot requirement on you, you can bring a lawsuit in court.", "source": "hellaswag"}
{"text": "[header] How to clean your iphone camera lens [title] Buy compressed air without chemical additives. [step] You can purchase compressed air at most department stores or hardware stores. Choose products that use only air and do not include chemicals.Products like dust off and blow away work well. [title] Dispense the compressed air onto the lens.", "source": "hellaswag"}
{"text": "[header] How to make cheesy chicken spinach stuffed shells [title] Preheat oven to 450 \u00b0 f (232 \u00b0 c). [title] Sprinkle chicken breasts generously with salt and pepper and roast for 30-35 minutes. [title] Bring a large pot of water to boil and add salt if you'd like.[step] Boil pasta shells until al dente, about 12 minutes. [title] Drain and rinse cooked pasta shells with cool water.", "source": "hellaswag"}
{"text": "[header] How to make strawberry milkshakes [title] Place all of the ingredients in a blender. [step] Place 5 oz. Of thawed frozen sweetened strawberries , 1 1/2 cups (350 ml.) of cold milk, and 1/2 pint of vanilla ice cream in a blender. [title] Blend the ingredients on high for 2-3 minutes.", "source": "hellaswag"}
{"text": "[header] How to completely power down your ipad [title] Press and hold the sleep/power button. [step] You'll find this button along the top-right edge of the ipad. [title] Continue holding the button until the power slider appears.[step] This slider appears on the screen at the top with the words \" slide to power off, \" and sliding it with your finger will turn the ipad off. It may take a few moments for this to appear.", "source": "hellaswag"}
{"text": "[header] How to drink two beers before somebody drinks two shots [title] Find somebody to bet against. [step] The most important thing you'll need for this trick is a competitor who is a good sport. This can potentially be anyone in the bar, but a friend is probably the best choice.However, if you see strangers who look like they can take a joke, go for it. [substeps] Avoid bothering bikers, surly-looking regulars, or anyone else who looks like they won't react well to losing a bet.", "source": "hellaswag"}
{"text": "[header] How to write poetry for kids [title] Consider your audience. [step] Young children tend to gravitate toward short poetry that rhymes. Funny and silly poems are usually popular, as are nursery rhymes.You don't have to write rhyming poetry, but rhymes actually develop valuable pre-reading skills for young children. [substeps] Poems that are about everyday and ordinary experiences can be a good way for young children to learn to think about those things in different lights.", "source": "hellaswag"}
{"text": "[header] How to make an avatar on facebook [title] Head to the doppelme website. [step] Open your web browser and then enter. Hit \" enter.\" [title] Click the \" create \" tab. [title] Select a gender, skin color, and eye color.", "source": "hellaswag"}
{"text": "[header] How to download youtube videos on mac os x [title] Navigate to the youtube video you want downloaded to your mac. [title] Click in the address bar of your browser, and press command + c to copy the url. [title] Navigate to the keepvid website at keepvid.com.[step] This site allows you to download youtube videos without using third-party software. [title] Click in the \" download \" field at the top of the site, and press command + v to paste the url.", "source": "hellaswag"}
{"text": "[header] How to train a golden retriever puppy [title] Know the basic method. [step] There are many different methods of training dogs, but the effective ones all boil to three things: rewarding behaviors you like; not rewarding behaviors you don't like; and staying consistent. [substeps] Rewarding-this is the easy and fun part.Rewards aren't just for when you are actively training. If your goldie pees outside, you praise her.", "source": "hellaswag"}
{"text": "[header] How to treat hyperthyroid disease in cats [title] Watch your cat for signs of hyperthyroidism. [step] Thyroid hormones affect many organs in your cat's body. Therefore, elevated thyroid hormone levels can cause a wide range of clinical signs, the most common of which are weight loss and increased appetite.Other clinical signs include increased activity/restlessness, excessive thirst, and increased urination. [substeps] Cats with hyperthyroidism can have also diarrhea, pant more, and shed more often.", "source": "hellaswag"}
{"text": "[header] How to recognize infant botulism [title] Take note of unexplained constipation. [step] This is first sign of your baby being infected with botulism. [substeps] If your infant has gone more than 3 days without defecating, it indicates your baby is constipated.Although constipation can be sign of botulism infection, it can also be due to inadequate feeding. It usually takes 18 to 36 hours for the symptoms to take effect after infection.", "source": "hellaswag"}
{"text": "[header] How to diagnose lymphoma [title] Feel for swelling in your lymph nodes. [step] The most common symptom of lymphoma that people identify is a swollen lymph node. The swelling typically causes a lump that can be seen and felt right under the skin.This lump can be located on the neck, armpit, or groin. [substeps] Lumps associated with lymphoma are typically not painful.", "source": "hellaswag"}
{"text": "[header] How to get bubble gum out of clothes [title] Fold the fabric with the gum facing outward. [step] You will need to fold it small enough to fit into a plastic bag the size of your choice. Avoid spreading the gum to other parts of the clothing.[title] Place the clothing in the plastic bag. [step] Seal the bag shut but make sure that the gum does not stick to the plastic bag.", "source": "hellaswag"}
{"text": "[header] How to become a bilingual teacher in texas [title] Obtain a bachelor's degree. [step] Your degree can be in any subject as long as it comes from an accredited university. While it is not necessary to major in a second language to become a bilingual teacher, it is strongly recommended to have a background in the subject.[substeps] While at university, you can complete a university certification program for teachers. This will prevent you from having to take a separate educator preparation program when you have graduated.", "source": "hellaswag"}
{"text": "[header] How to make a schedule and stick to it [title] Make a list of all the things you absolutely have to do during the day. [step] This includes school, work, etc. These will be the things that have to be done at a certain time every day, and the times for which you do them cannot be moved around or rescheduled.Ideally, this list should be relatively short. [title] Similar to step one, make a list of things you do that need to be done.", "source": "hellaswag"}
{"text": "[header] How to fix vape pen wires [title] Unscrew the vape pen heating chamber. [step] The top part of the pen is the mouthpiece, or tank. Twist it counterclockwise to remove it.Next, you will see the heating chamber with the coil inside of it. Pull it off the same way, leaving the wire coil in place.", "source": "hellaswag"}
{"text": "[header] How to get noticed [title] Focus on specific talents and interests. [step] Pursue and promote particular interests, whether you want to be famous or to make a noticeable college application. Decide what you're good at, figure out concrete ways to apply your talents, and communicate your skills to others clearly.[substeps] For example, if you love computer science, join relevant clubs, like a coding or robotics club. Don't join 10 activities at school just because you think it'll look good on a college application.", "source": "hellaswag"}
{"text": "[header] How to shop for emeralds [title] Consider the emerald's hue. [step] Hue refers to the purity of an emerald's color, and it is one of three points to consider regarding color quality. Most emeralds have a blue-green tint, while others may have a yellow-green tint.The most valuable have strong color, and are as pure green as possible without becoming dark. [title] Look for a deep tonal color.", "source": "hellaswag"}
{"text": "[header] How to set up a dial up internet connection [title] Call a internet service provider (bell, rogers, wightman telecom) to obtain your internet service. [step] While you are on the phone setting up your account the customer care person should then give you a user name, phone number, and a password. This is so you can log on securely.[title] Make sure your pc is plugged in. [step] Connect a telephone cord from the back of your pc to the telephone jack outlet located on the wall of the room you are in.", "source": "hellaswag"}
{"text": "[header] How to score high in sap mm certification exam [title] Ask yourself questions concerning consultation : [substeps] Do you really need to be certified sap mm consultant? This is another decision where you need to think deeply. Do i really need sap mm certification? This question mostly targets to those who are already working as sap mm consultant with no certification. Mostly candidates do it for job security.[title] Register for sap mm training with sap authorized training center. [step] If you are new to sap mm, but intended to go for sap mm certification, you need to join the official training.", "source": "hellaswag"}
{"text": "[header] How to seed a tomato [title] Set your tomato on a cutting board. [step] Take a clean cutting board from your cabinet. Set the tomato on the board so the stem is facing upward.As this method is fairly fast, it works well when you have to slice a big number of tomatoes for a sauce. [title] Roll the tomato sideways and cut it in half.", "source": "hellaswag"}
{"text": "[header] How to detect freezer burn [title] Look the food packaging. [step] An opening in the food packaging or a tear in the plastic indicate that the food has been exposed to cold, outside air, and has a higher chance of being freezer burned. [title] Inspect the food.[step] Remove the food from the packaging, and check the food for dry areas, areas of discoloration, and ice crystals. Food with any of these qualities, is highly likely to be freezer burned.", "source": "hellaswag"}
{"text": "[header] How to become an olympic fighter in taekwondo [title] Sign up for a taekwondo class. [step] Choose a usa taekwondo affiliated school which teaches olympic style taekwondo. These are recognized by the us olympic committee and the national governing body for taekwondo in the united states.This body educates coaches and checks their background for safety, so you can be sure that you are being trained safely and conscientiously. [substeps] Use the team usa taekwondo club locator app on the team usa website to find a local school.", "source": "hellaswag"}
{"text": "[header] How to become a home transcriptionist without training [title] No licensing is required to be a successful transcriptionist; however, transcription companies prefer hiring professionals who are certified in transcription, especially when it comes to medical or legal transcription. [step] This does not mean that you can't be a transcriptionist without training. There have been many transcriptionists who have learned the tricks of the trade on the job.General transcription is a field that requires little training partly due to the fact that it doesn't involve a specialized vocabulary. It's used by interviewers and taking down conference notes.", "source": "hellaswag"}
{"text": "[header] How to calculate horsepower [title] Get your car's torque numbers. [step] Look under the \" technical specs \" section, or look for \" torque \" in the index of the owner's manual, and it will give you the torque value. If you do not have the owner's manual, try using a search engine to find your car's torque.For instance, search \" torque \" and your car's make, year, and model, and a helpful result should come up. [title] Find your car's engine speed.", "source": "hellaswag"}
{"text": "[header] How to cure bruxism [title] Do breathing exercises before bed. [step] This is an easy way to unwind before you go to sleep and reduce any feelings of stress. You can do this exercise with music on low volume in the background to create a relaxing environment.[substeps] Sit somewhere comfortable, with no distractions. Inhale for 3 seconds, using your diaphragm.", "source": "hellaswag"}
{"text": "[header] How to calculate man hours [title] Divide your project into components. [step] The first part of calculating the man-hours you will need to do a job is to split up the project into smaller components. Then estimate the amount of hours needed to complete each component.These components should be designated according to the type of labor involved. If you are building an apartment complex, you will need excavation, construction, electrical, plumbing, and so on.", "source": "hellaswag"}
{"text": "[header] How to choose an internet marketing consultant [title] Check the internet consultant's knowledge of white hat techniques. [step] There are several correct ways (popularly called white hat techniques) to promote a website. That includes social bookmarking, blog commenting, article writing, link building, and posting videos, for example, that may eventually get you to that coveted position.Ask the internet marketing consulting firm to explain how many of these techniques would the suggest be used to promote your website. An experienced professional generally suggests a healthy combination of all these, depending on the product and service provided by you.", "source": "hellaswag"}
{"text": "[header] How to defend against lease violation claims [title] Read your \" cure or quit \" notice. [step] Depending on the jurisdiction, the landlord may be legally required to give you this notice before filing an eviction suit. It will tell you what lease provision you have violated.The notice also typically gives you a certain amount of time to fix (\" cure \") the problem. If you don't fix the problem by the deadline, then the landlord will terminate your lease.", "source": "hellaswag"}
{"text": "[header] How to choose healthy cereals for your baby [title] Read the nutrition label. [step] When you're looking for a healthy and nutritious baby cereal, the first place you'll need to look is the food label. This is where you'll get a lot of information on the product and be able to compare to other items in the store.[substeps] Start by looking at the ingredient list. You'll want to know exactly what you're feeding your child (especially if you're worried about allergies or sensitivities).", "source": "hellaswag"}
{"text": "[header] How to examine a person for skin autoimmune disorders [title] Look for large blisters on the skin and the oral cavity, especially in people between the ages between 40 and 60 years. [step] . This is a major characteristic of pemphigus vulgaris.This is a chronic disease which is mediated by immunoglobulin g antibody or igg. Immunoglobulin g is thought to react in the skin in such a way as to break intercellular junctions of the epidermis and in particular that of keratinocytes.", "source": "hellaswag"}
{"text": "[header] How to lose a guy [title] Confront the issue face to face. [step] You may occasionally meet a guy who clearly thinks the relationship has more potential than you think it does. When it becomes evident to you that he's trying to take the relationship in a direction that you have no interest, you might not know how to handle the situation.Begin by making sure you confront the issue face to face. Texting, phone calls, and other indirect methods can leave room for misunderstandings, so you're better off telling him in person.", "source": "hellaswag"}
{"text": "[header] How to control cancer pain [title] Visit your doctor. [step] You can easily buy over-the-counter medicines to manage your daily pain. These otc medications include acetaminophen (tylenol) as well as nsaids, a popular class of anti-inflammatory drugs that help block the pain receptors in your brain from receiving pain signals.[substeps] Nsaids are usually recommended for bone or muscle pain, because they reduce the inflammation and swelling that can put pressure on the affected body part. Nsaids are available in tablets, injections, liquids, suppositories, and topical creams.", "source": "hellaswag"}
{"text": "[header] How to teach a conure to talk [title] Make sure that the bird's basic needs are met. [step] In order to build a good relationship with your conure, you first need to make sure it has the right food and shelter. Feed it a mixture of seed, pellets, and fresh fruits and vegetables.Also make sure that it is in a cage that is big enough and has a variety of toys and perches. [substeps] If your bird's basic needs are met, it will have an easier time adjusting to you and learning your commands.", "source": "hellaswag"}
{"text": "[header] How to properly deal with an aggressive cat [title] Look for behavioral patterns. [step] To us, cats can appear baffling or unpredictable, whereas in reality we are just poor are reading their body language and understanding what they are trying to tell us. But what we do know is that there are a number of distinct patterns involved with cat aggression.These can be broken into a series of situation-oriented categories that are not mutually exclusive. [substeps] Play aggression happens when cats take play too far.", "source": "hellaswag"}
{"text": "[header] How to cook corn without shucking [title] Place \" clothed \" (or corn still in its husk) corn in the microwave. [step] It's best to wash the corn first to remove any dirt. [title] Microwave the corn on high for five minutes.[step] While microwave temps may vary, five or six minutes will cook the corn well for most microwaves. [title] Check the corn after five minutes for tenderness.", "source": "hellaswag"}
{"text": "[header] How to become a tupperware sales consultant [title] Learn about tupperware consulting as a career. [step] Before you begin your career in tupperware consulting, try to learn a bit about the career path itself. Tupperware consulting can be done as a hobby, in addition to another job, or it can be done full time.[substeps] Tupperware consulting places you in an established, nationwide community of other consultants and salespeople. Tupperware consulting is a good career option if you work well on a flexible schedule, are highly self motivated, and a very social person.", "source": "hellaswag"}
{"text": "[header] How to conduct a secondary survey of the neck, spine and back during first aid [title] Check your abc's. [substeps] Airway. The victim must have a patent airway.There can be no obstruction and air should freely move in and out. Without a patent airway, nothing else matters.", "source": "hellaswag"}
{"text": "[header] How to be an asset to your company [title] Exceed expectations. [step] At the company you work for, you will have a specific job role and this is how you make the company money. If you can't do your job well, you will lose customers and you may become a liability, meaning that you lose the company money.To ensure you do your job well, you must learn how to do it to the company's standards. Learn from other employees, get a mentor, enroll in training courses and be eager to learn as much as you can.", "source": "hellaswag"}
{"text": "[header] How to make buttercream filling [title] Place the butter in a mixing bowl and beat it until it is smooth and fluffy. [step] Use a handheld mixer or a food processor with a whisk attachment. It will make things much easier.You can use a whisk or a wooden spoon in a pinch. [substeps] For a less sweet buttercream, use salted butter.", "source": "hellaswag"}
{"text": "[header] How to be a good batsman [title] Stand sideways to the bowler with your feet a shoulder-width apart. [step] Stand sideways in front of the wickets with your knees slightly bent and your head turned towards the bowler. Bend at your hips but keep your back straight.Your non-dominant elbow should be pointing in the direction of the bowler as you hold the bat. [substeps] Don't let your shoulders drop.", "source": "hellaswag"}
{"text": "[header] How to use glips graffiti edition [title] Go to the website and download the zipped file. [title] Using an unzip program, extract the folder with the jar files. [substeps] This will extract into a folder.There is no further installation, so you will want to have a good place to put it. [title] Click on file] new or ctrl n to start a new file.", "source": "hellaswag"}
{"text": "[header] How to earn a phd in accounting [title] Take all necessary academic prerequisites. [step] Some phd programs in accounting require a bachelor's degree in accounting, business, economics or finance. Other programs allow you to obtain an undergraduate degree in any subject as long as you satisfy prerequisite courses, which typically include a fundamental accounting course, calculus, linear algebra, statistics and probability.[substeps] Check the prerequisite list of the specific program you're interested in applying to. If you are unsure, contact the university department directly with your questions.", "source": "hellaswag"}
{"text": "[header] How to get a restraining order in oregon [title] Make sure you and your children are in a safe place. [step] If you need to relocate temporarily to a friend or family member's house, or to a shelter, you should do so. [substeps] Many shelters have resources and legal assistance available if you need help filling out your forms to request a restraining order.[title] Determine if you qualify for a fapa restraining order. [step] The family abuse prevention act prevents your abusive partner or former partner from hurting or coming near you or your children.", "source": "hellaswag"}
{"text": "[header] How to dilute tea tree oil [title] Create an all-purpose cleaner. [step] Mix 20-25 drops of tea tree oil with 1/4 cup water and 1/2 cup of distilled white vinegar in a spray bottle. Shake the mixture well before using.You can spray this mixture onto different surfaces, and then wipe the surface down with a clean cloth. This cleaner can be used as an all purpose, non-toxic cleaner in kitchens and bathrooms.", "source": "hellaswag"}
{"text": "[header] How to register a child for school [title] Figure out which school district your child is zoned for. [step] Children attending public school are assigned to different school districts depending on where they live. To find out which district your child is zoned for, put in a call to your city's student assignment office.[substeps] You can also take a look at a district boundaries map or use a school zone locator tool online to find out where to enroll your child. By law, your child is required to go to the school designated by their district.", "source": "hellaswag"}
{"text": "[header] How to be civil on social media [title] Consider who is on your friends list. [step] When you share posts on your newsfeed, all of your friends can see it. If you have family members, employers, or colleagues in your network, you may need to scale back what you post to avoid starting an argument with them.[substeps] On facebook, you can decide who sees each individual post. Before you post a status, click the \" friends \" button next to \" post.", "source": "hellaswag"}
{"text": "[header] How to be idle [title] Prioritize the most important leisurely things in your life. [step] Running kids to soccer practice, taking dogs for a walk, and taking on extra projects at work aren't the activities of an idler. Cloud-watching? Meditating? Drinking tea? Now we're talking.Identify the things that you enjoy doing the most, regardless of whether or not culture views them as \" productive. \" [substeps] What would you do if money were no object? Design the perfect version of your day.", "source": "hellaswag"}
{"text": "[header] How to change your name on a passport [title] Gather required documentation. [step] Filing a name change application requires supporting documentation to get started, and gathering them beforehand can make the process easier. [substeps] Ensure you have a certified name change document.This may vary depending on your reason for changing your name. For example, if you are changing your passport name due to an error on your passport, including your birth certificate will suffice.", "source": "hellaswag"}
{"text": "[header] How to cook aubergine [title] Wash the aubergine thoroughly. [step] Check for brown spots or bruises. If the skin is in good shape, it is edible, though some varieties have skin that is too tough to eat.Peel the skin with a vegetable peeler if you think it's wise-younger aubergine skin is fine to eat, but older, more ripened aubergine skin has a bitter taste. Cut off the stem and base, too.", "source": "hellaswag"}
{"text": "[header] How to visually record your workout in your training log [title] Know what this routine is. [step] This isometric pulling routine consists of nine isomeric pulls of ten seconds each. Note: heavy isometric work is good for protecting floors, to exercise quietly, when you do not want to have hundreds of pounds of weights, or when traveling.[title] Record each isometric set, in a graph-like fashion, by numbering the sets from one to nine and left to right. [step] From the sample workout : [substeps] The first, fourth and seventh sets were in the top positions.", "source": "hellaswag"}
{"text": "[header] How to clean natural stone [title] Sweep off surface debris. [step] If you are cleaning a natural stone floor, you'll want to use a fluffy mop or brush that has soft, natural bristles. This will prevent the stone from getting scratched by brushes with abrasive bristles.If you are cleaning natural stone countertops, a clean cotton rag or a handheld duster can remove surface debris. Sweep all the dirt and dust into a dustpan and dispose of it.", "source": "hellaswag"}
{"text": "[header] How to build a dog crate [title] Measure your dog. [step] To start concretely planning the dimensions of your crate, you'll need to accommodate your dog's size. Measure your dog's height (from its feet to the top of its head) and length (nose tip to the tip of its tail).[title] Decide on the dimensions of your crate. [step] Once you've measured how big your dog is, you'll need to plan the size of your crate accordingly.", "source": "hellaswag"}
{"text": "[header] How to secure your website [title] Keep your website up to date. [step] Failing to update your website's software, security, and scripts when necessary is a sure way to allow intruders and malware to take advantage of your site. [substeps] This goes for patches from your website's hosting service as well (if applicable).Whenever an update for your website is available, install it as immediately as possible. You should also keep your site's certificates up to date.", "source": "hellaswag"}
{"text": "[header] How to become a bikini model [title] Take classes. [step] If you've never had modeling experience, or you think you could benefit from learning more about the industry, taking modeling classes is a great way to start. Classes can also help boost confidence, so if you have extra time and money, consider joining a modeling class in your area.If anything, it will help provide insight into the industry. [substeps] Modeling classes are not a prerequisite to becoming a model.", "source": "hellaswag"}
{"text": "[header] How to dress for a high school dance (girls ) [title] Go for a formal gown. [step] If you are attending a formal dance like a winter formal or prom, you should go for a formal outfit. This means a formal dress that is floor length or no shorter than three inches above your knee, with a modest neckline.You may go for a strapless dress or a dress with a halter top as long as it fits your upper area properly. [substeps] If your dress has slits, the slit should be no higher than three inches above your knee.", "source": "hellaswag"}
{"text": "[header] How to connect to itunes [title] Decide which computer you want to use to manage your itunes library. [step] It should be a computer that has plenty of storage, has access to a strong wi-fi network and is available frequently for your use. [title] Create up t o 5 user accounts on this computer.[step] The content that you download onto itunes can be authorized to play on up to 5 different computers that have itunes. This includes the following 2 situations : [substeps] You can own 5 different computers, download itunes and authorize your apple id to access your music library.", "source": "hellaswag"}
{"text": "[header] How to plunge a sink [title] Fill the sink with enough water to completely cover the rubber part of your plunger. [step] If your sink already contains more water than you need to cover the plunger, there is no need to remove the excess water. [title] Remove the pop-up drain stopper, if your drain has one.[step] Some drain stoppers can be removed by unscrewing them from the top. Others need to be disconnected from the pivot rod, which is located under the sink.", "source": "hellaswag"}
{"text": "[header] How to get started in diving [title] Start at the edge of the pool. [step] There's no need to start from a diving board, or even a raised stand. Just stand at the edge of the pool's deep end.Always dive from the end of the pool, not the sides. [substeps] It's tempting to start while standing in water, but resist this urge.", "source": "hellaswag"}
{"text": "[header] How to be a rebellious teenager [title] Reflect on your situation. [step] Think about your life and see if you can determine an aspect that you find irritating or disappointing. If it helps, you can write out a list of things you're not satisfied about.Think about your relationship with your parents, your friendships at school, and your extracurricular activities. It is normal to be rebellious, but you should be rebellious in a way that benefits you personally.", "source": "hellaswag"}
{"text": "[header] How to use a tile saw [title] Position the tile saw onto a level, sturdy surface. [step] Just as with any power tool, you want the tile saw to be securely positioned and level. A tile saw is best positioned on a heavy, bulky table or directly on the floor.Attempting to operate a tile saw on a wobbly table can result in inaccurate cuts and even injury. [title] Fill the tile saw's reservoir with water.", "source": "hellaswag"}
{"text": "[header] How to take care of nursing cats [title] Feed a pregnant cat enough to increase its weight. [step] Mother cats will typically lose weight while nursing their kittens. To prevent the cat from losing too much weight, you should begin feeding her more than normal in the final third of her pregnancy.Feeding her too much before the last third of a cat's pregnancy can lead to her become overweight and that can make giving birth more difficult. [substeps] A mother cat's body weight may have increased by 40 to 50% by the end of her pregnancy.", "source": "hellaswag"}
{"text": "[header] How to prevent crimson heads in resident evil [title] Decapitate it. [substeps] Shotgun: to blow off its head, wait until the zombie gets really close to you, and then aim up and fire. Handgun/samurai edge: after two well placed shots to its upper chest, you might get lucky and blow off its head on the third shot.Also, when you and the zombie are at slightly different elevations and you aim up or down to its level, you have a higher chance of scoring a headshot. Samurai edge gets more headshots than the handgun.", "source": "hellaswag"}
{"text": "[header] How to treat morgellon's disease [title] Identify your symptoms. [step] Morgellon's disease is a skin disorder in which people have itchy sensations on their skin. This may cause them to scratch until they have open sores.Symptoms include : [substeps] Severe itching caused by sores or a rash the feeling that insects are crawling under your skin the feeling that you are being bitten or stung by insects fibers or strings in or on your skin. The fibers may be in the sores.", "source": "hellaswag"}
{"text": "[header] How to introduce your dog to its new home [title] Place the dog's things in the home. [step] If at all possible, put the dog's bed and toys, as well as its water and food dishes, inside the home before the dog gets there. This will let the dog know that this is its space now and it will be comforting to have familiar things and smells.[substeps] Put the dog's items in locations that are similar to where they were in its old home. This will add to the dog's level of comfort.", "source": "hellaswag"}
{"text": "[header] How to make a payment voucher [title] Set up arrangements with all parties involved in the transactions you want to track. [step] Vouchers only work if everybody on board agrees to their use and understands what they represent. [title] Choose a basic design for your voucher.[step] If you don't have one in mind, consider the gift certificate and award certificate templates available on many productivity software programs. [title] Create the voucher in your productivity suite, including information for how much was paid, to whom and why.", "source": "hellaswag"}
{"text": "[header] How to make pepper steak [title] Cut the steak into slices. [step] Slice the meat into 1/4-inch (6.35-mm) strips, cutting it against the grain. [substeps] If the resulting strips are still larger than bite-size, cut them in half to divide the length.The grain refers to the direction in which the muscle fibers in the beef are aligned, and it can be spotted by examining your steak for fine lines. Cutting with the grain means will result in tough, stringy steak, while cutting against it will make the steak more tender.", "source": "hellaswag"}
{"text": "[header] How to export connections from linkedin [title] Go to the linkedin sign in page [step] And login using the email address and password associated with your account. [title] Pull down the \" network \" button from the menu bar at the top of your account homepage and click on the first dropdown. [title] Click the \" export connections \" link in the bottom right corner of the page.[step] Leave the selection on \" export to microsoft outlook (. Csv file) \" [title] Enter the text you see in the image into the text box and click the \" export \" button.", "source": "hellaswag"}
{"text": "[header] How to prevent ebola [title] Get the facts on how the disease is spread. [step] Ebola can be spread in a number of ways, though primarily via direct contact with patients, specifically the blood and secretions of an infected patient. Contact with objects such as clothing, bedding, and needles have also been linked to the spread of the disease.[substeps] Ebola requires direct contact to spread, so it cannot be spread through the air, and is unlikely to spread by coughing or sneezing. Mosquitoes and insects are also not known to be carriers.", "source": "hellaswag"}
{"text": "[header] How to read topographic maps [title] Use the thicker contour lines to determine the elevation. [step] Contour lines represent paths or segments of the earth. Topographic maps are covered in contour lines.Some contour lines are thicker, known as indexed contour lines. They have a number next to them that shows you the elevation of that path or segment.", "source": "hellaswag"}
{"text": "[header] How to unlock layers in photoshop [title] Open up your image in photoshop like normal. [step] There is no sort of change or setting you can switch before opening an image that unlocks the background layer. Just open up the image like normal.[title] Click on the locked layer in the \" layers \" palette. [step] This is the long box on the right of your screen labeled layers.", "source": "hellaswag"}
{"text": "[header] How to clear your lungs after quitting smoking [title] Drink lots of fluids, especially water. [step] Drinking water will help your body to combat the congestion by thinning the mucus in your lungs and make it easier to cough up the mucus. It will also keep your body hydrated.[substeps] Tobacco smoke slows the movement of the tiny hairs (known as cilia) that line our lungs and help to remove mucus. When you stop smoking, these hairs become more active and start to clear away the mucus built up in your lungs.", "source": "hellaswag"}
{"text": "[header] How to can pumpkin [title] Choose glass canning jars that are in good condition. [step] The jars should be free of cracks or chips to prevent any air from bleeding in after the canning process and to prevent the glass from breaking under pressure. They should also have metal lids that screw on securely.Two-piece lids tend to have the best seal. [title] Wash the jars and lids with soap and water.", "source": "hellaswag"}
{"text": "[header] How to induce a period [title] Use caution when trying herbal remedies. [step] Many herbs have been as emmenagogues for centuries. People often believe herbs to be harmless, but they can have side effects that are just as significant as any other type of medication.If you want to try using herbs to bring on your period, it is best to speak with your doctor first. Conduct research and make sure you take no more than the recommended dosage, as some herbs are poisonous at high levels.", "source": "hellaswag"}
{"text": "[header] How to install cement board soffit panels [title] Choose the product you wish to install. [step] Soffit and ceiling cement board products are available from a number of manufacturers and have a variety of surface finishes. You can research these at building product retailers, lumber and building supply stores, and larger home improvement warehouses.Here are some things to consider : [substeps] Dimension. Sheets can be in various sizes, from 12 inch (30 cm) widths to 48 inch (121 cm), and in lengths up to twelve feet (3.6 meters).", "source": "hellaswag"}
{"text": "[header] How to qualify for a mortgage with bad credit [title] Get your credit score. [step] To qualify for a mortgage, you will. Your credit score is a three digit number derived from your credit history.It is used by lenders when you apply for a credit card and is a key factor in receiving a mortgage from a lender. [substeps] You can get your credit score for free by contacting your credit card company.", "source": "hellaswag"}
{"text": "[header] How to help prevent cluster suicides [title] Talk to those intimately affected first. [step] Prior to any media coverage, make sure family and close friends are notified in person first. It can be traumatizing to find out a loved one has died via media.Instead, contact those most intimately involved first and deliver the news in person. [substeps] Have someone trained in crisis care or therapy deliver the news to affected family and friends.", "source": "hellaswag"}
{"text": "[header] How to live like you're dying [title] Create your very own bucket list. [step] Everybody has something they want to do with their lives before they pass on. Create a list of daring and exciting things that you'd like to do.[title] Live every day as if it were your last. [step] Spend time with family and friends, and basically have the time of your life.", "source": "hellaswag"}
{"text": "[header] How to make homemade bacon [title] Purchase the pork belly. [step] Procuring the pork belly can be the hardest part of the entire homemade-bacon process since most grocery stores don't carry it. Try a local butcher or a restaurant supplier in your area to find the pork belly.[substeps] Local butchers tend to have better quality pork bellies available than a restaurant supplier. Also, a restaurant supplier may only sell in bulk quantities much larger than what you need.", "source": "hellaswag"}
{"text": "[header] How to say happy birthday in japanese [title] Tell friends \" tanjoubi omedetou. [step] \" this is a casual, informal way of telling someone \" happy birthday. \" [substeps] Only use this expression with people you are familiar with and those whom you are able to speak informally.Generally speaking, this includes friends, most classmates, most children, and most siblings or younger cousins. Avoid using this with anyone who has a higher status than you, such as a teacher, supervisor, stranger, or elder.", "source": "hellaswag"}
{"text": "[header] How to make sweet milk tea [title] Bring the water to boil in a small saucepan. [step] Add the 3/4 a cup of water to a saucepan, and bring it to a boil. [title] Add the tea.[step] Dump the tea leaves into the pot. Lower the heat so the tea is simmering.", "source": "hellaswag"}
{"text": "[header] How to unlock a phone when you forget its passcode [title] Visit android device manager in a web browser. [step] This method will erase the content from your phone. As of android 5.0, google has removed the ability to bypass the lock code without wiping the content.You'll be able to get back into your phone, but you will lose any data (such as music and photos) saved to the device. [substeps] This method will only work if you have android device manager enabled on your phone.", "source": "hellaswag"}
{"text": "[header] How to replace a leaky aquarium [title] Clear the area. [step] You will need lots of floor space and an easy lift of the old tank. [title] Drain the tank, leaving about 10%-40% of the water, depending on number of fish and size of your tank and holding buckets.[step] For every 30 inches (760 mm) of fish no bigger than 7 inches (180 mm) you will need one 5 gallon (20 l) bucket. If this is not available, use anything that won't be too small or have harmful residue in it.", "source": "hellaswag"}
{"text": "[header] How to analyze poetry [title] Read the poem out loud. [step] Start by reading the poem aloud several times. Take your time and pronounce each word slowly.Be careful not to skip any words or rush through any lines. Each word and line of the poem is important, so spend time listening to how each one sounds.", "source": "hellaswag"}
{"text": "[header] How to be a good baseball coach [title] Get to know your players individually. [step] This will pay dividends in many ways. Ask them about their favorite teams and players.Walk a fine line between being their friend and being their mentor. [title] Be upbeat and positive (not too critical! [step] ) in your suggestions and demonstrations of game skills.", "source": "hellaswag"}
{"text": "[header] How to prevent botulism in horses [title] Get your horse vaccinated against a botulism infection. [step] Ask your vet to administer a type-b toxoid vaccine to protect your horse. Although it doesn't protect against all forms of botulism, it limits your horse's risk of contracting the illness.The vaccine can be administered at any time after the horse is at least 2 weeks old. [substeps] Vaccination involves 3 initial dose vaccinations, followed by a single annual booster vaccination.", "source": "hellaswag"}
{"text": "[header] How to experiment with the windows registry safely [title] Read about the windows registry before you start working on it. [step] Understand what it does, the various keys and components of the registry and how each affects windows. Microsoft provides detailed information on how to experiment with the windows registry safely and gives descriptions of the various keys and values.[title] Make sure you have a windows start up disk. [step] Create one if you don't have it already.", "source": "hellaswag"}
{"text": "[header] How to clean eyeglasses [title] Wash your hands before cleaning your glasses. [step] Wash up for 20 seconds with lotion-free soap and warm water. You'll need to make sure your hands are free of dirt, grease, and grime before cleaning your glasses.[title] Rinse your glasses with warm water. [step] Run a gentle stream of tap water over your glasses.", "source": "hellaswag"}
{"text": "[header] How to make spaghetti pizza [title] Preheat oven to 425 \u00b0 fahrenheit (220 \u00b0 celsius). [step] Grease a 9 x 13 inch baking dish. [title] Boil the spaghetti with the water and salt.[step] Cook until the spaghetti noodles are soft, usually about 7-10 minutes. [title] Drain the spaghetti in a colander and place it in the baking dish.", "source": "hellaswag"}
{"text": "[header] How to fill a mutual fund form [title] Fill in your name. [step] At the top of any mutual fund form you will be asked to give your name. Fill in your full legal name, so that the investment will be correctly assigned to you.[substeps] Some forms will have you put your last name first, while others will have you put in your first name first. Read the directions on the form and follow them while filling in information.", "source": "hellaswag"}
{"text": "[header] How to choose a new name (transgender ) [title] Take your personality into account. [step] Renaming yourself can be easier to do if you know what kind of characteristics you have. For example, are you shy, or are you loud and out there? Are you into greek mythology, ancient civilizations, girly girl stuff? [title] Look at baby naming websites.[step] These websites are full of different names, and can help you come up with ideas. Try seeing which names were popular during the decade in which you were born.", "source": "hellaswag"}
{"text": "[header] How to help your senior dog sleep better [title] Give your dog a comfortable place to sleep. [step] As your dog ages, its body will naturally have more aches and pains. If your dog seems restless at night and it can't get comfortable, then if may need a softer, properly lit, and warmer place to sleep.[substeps] Consider getting a dog bed that is thoroughly cushioned. Padding can make your dog much more comfortable throughout the night.", "source": "hellaswag"}
{"text": "[header] How to develop a consultant team [title] Identify goals for customer service and more. [step] Part of building your consultant team is having meetings to help everyone understand the goals and objectives of the business. This includes customer-focused goals, as well as technical objectives for the business.[substeps] Help the team to understand where the focus is in terms of engineering and specific consulting services. The more knowledgeable your staff members are in certain key areas, the better they can serve clients.", "source": "hellaswag"}
{"text": "[header] How to leave a note signed' secret admirer ' [title] Use neat paper. [step] Lined notebook will work best since you will not have sloped sentences and the layout will be neat. Make sure it is new.You do not want to use that wad of paper in the bottom of your bookbag that you didn't write on but you think they won't notice the wrinkles. You want a nice, clean, brand new sheet of paper.", "source": "hellaswag"}
{"text": "[header] How to avoid flight delays [title] Book nonstop flights whenever you can. [step] If your flight makes a stop, or you need to rely on a connecting flight to get to your destination, there is a greater chance for a delay. [substeps] Pay attention to weather.If a connecting flight cannot be avoided, make sure you are not connecting in the midwest during winter, or in the gulf region during hurricane season. [title] Fly in the middle of the week.", "source": "hellaswag"}
{"text": "[header] How to make creative fruits and vegetables ice cubes [title] Jazz up club soda or seltzer (or a vodka or gin and tonic) with cucumber/basil ice cubes. [step] This refreshing cube will add a small refreshing hint of cucumber and basil to your drink. [substeps] Peel and dice one large cucumber.Makes sure the entire peel has been removed so the cucumber's essence permeates the ice cube. Dice two or three sprigs of fresh basil.", "source": "hellaswag"}
{"text": "[header] How to add rss to your wordpress blog [title] Open a browser window on your computer. [step] Go to the site that you want to feed into your wordpress blog. For example, if you want to have a tumblr feed on your wordpress blog, you would sign into your tumblr account.[title] Copy the url address on your site's homepage. [title] [step] Add \"/rss/\" to the end of the copied url address.", "source": "hellaswag"}
{"text": "[header] How to get a lot of facebook likes [title] Keep your posts short. [step] The text on your average personal post on your timeline should fall below 200 characters; ideally, you'll use around 100. This also means that your posts will have to be concise and clever, so spend some time planning them.[substeps] If possible, keep a running list of potential facebook statuses to use in conjunction with other content. [title] Include photos or other visual content with your posts.", "source": "hellaswag"}
{"text": "[header] How to make mexican rice [title] Place 1 tablespoon of extra virgin olive oil or canola oil into a large, heavy saucepan. [step] Heat the oil, then stir 1 cup of uncooked white rice into the hot oil. The rice should be evenly coated with oil.[title] Stir the rice to coat, then allow the rice to cook until it begins to turn golden. [step] Once the rice begins to turn golden, continue cooking, stirring frequently to prevent burning.", "source": "hellaswag"}
{"text": "[header] How to install a car stereo [title] Set the parking brake and disconnect the negative cable from your car battery. [step] Be sure to do this to avoid short-circuiting the electrical system during the installation. [substeps] For instructions on disconnecting the battery, see how to disconnect a car battery.[title] Unscrew any screws that are securing the trim in place. [step] Be careful to remove all screws before trying to pry off the trim or you may break it.", "source": "hellaswag"}
{"text": "[header] How to write short poems [title] Go for a walk. [step] Sitting outside is a good way to find ideas for poetry. Take a notebook and a pen (or your smart phone) to a nearby park or coffee shop.Walk around for a bit, then find a place to sit and observe. [substeps] Take off your headphones so you can take in the world around you using all of your senses.", "source": "hellaswag"}
{"text": "[header] How to naturally get rid of back acne [title] Take a bath or shower daily. [step] Sweat, bacteria on the skin, dead skin cells, etc. All clog pores and lead to acne.You can reduce the risk of acne by showering every day. [substeps] You should also shower after a workout or any other sweaty activity since sweat is a huge contributor to acne.", "source": "hellaswag"}
{"text": "[header] How to make gum drops [title] Get the pans ready. [step] To make square, sugar-cube shaped gumdrops, you can use a 9x5 \" bread pan. Line it with foil and spray with unflavored cooking spray, or give it a light coating of grape seed or peanut oil to prevent the candy from sticking.If you're making more than one gum drop flavor, prepare several small pans this way. [substeps] This recipe works as well with other types of pans; the only difference will be in the thickness of the finished candy.", "source": "hellaswag"}
{"text": "[header] How to know military uniform laws [title] Obtain your uniform only from your branch of the armed services. [step] It is illegal to wear a uniform or any uniform part that is not issued by the branch of the armed forces in which you serve. Under most circumstances, members of the armed services can be punished under the uniform code of military justice (ucmj) for wearing anything that is unauthorized.Even wearing awards or insignia that you have not earned is prohibited. For example, a member of the navy may not wear the uniform of the army.", "source": "hellaswag"}
{"text": "[header] How to make a personal birthday card with an envelope [title] Look around for some ideas. [step] Try to find some inspiration for your birthday card. There's a big chance you will find books about arts and craft in your local library.And, of course, the internet has thousands of ideas. Just search for birthday cards on google and you'll find lots of original ideas and designs.", "source": "hellaswag"}
{"text": "[header] How to play off a trip [title] Go right into workout exercises. [step] If you don't fall on your stomach and then flip over to do pushups, people will suspect you are actually clumsy instead of thinking you are an exercise junkie. [title] Make sure you are already on your stomach.[step] This step requires you to scan your area quickly. You don't want to be on the ground motionless for an excessive amount of time.", "source": "hellaswag"}
{"text": "[header] How to keep a senegal parrot entertained [title] Make sure the cage is large enough. [step] Your senegal parrot needs a nice large space to move around in, play, and relax. Your cage should be no smaller than 20 inches (50. 8 cm) long by 20 inches (50. 8 cm) deep by 28 inches (71.12 cm) high (for one parrot), but bigger is always better.[substeps] Look for a cage with \u00be inch (1.9 cm) bar spacing. Look for a cage with horizontal bars (at least on 2 sides) for your parrot to climb.", "source": "hellaswag"}
{"text": "[header] How to back up files to onedrive [title] Open onedrive. [step] Press the windows key on your keyboard and type in \" onedrive, \" and the top result should be what you are looking for. Hit the enter to open onedrive.[title] Add files and/or folders to your onedrive folder. [step] The window that is now open on your desktop should be the onedrive sync folder.", "source": "hellaswag"}
{"text": "[header] How to put files on your removable disc [title] Plug the device into your computer. [step] A window should open with choices for what function you would like to perform. [title] Click on \" open folder to view files \".[title] Copy a file and paste it on \" removable disc \" [step] Right click on file and click on either cut or copy, then bring focus to the window containing your devices' files, right click in file window and choose paste. \" or \" right click on the file and choose \" move to \", then choose your device.", "source": "hellaswag"}
{"text": "[header] How to forget lost love [title] Allow yourself to feel. [step] Bottling up emotions can influence other areas of your life drastically. It can lead to aggression toward people you care about, poor performance at work or school, or it can even influence you physically by lowering your immune response, among other things.[substeps] If you have a hard time letting out your emotions in front of others, you might benefit from finding a quiet, private space where you can let down your emotional guard. Keep in mind that there is a difference between allowing yourself to feel your emotions and allowing yourself to be controlled by your emotions.", "source": "hellaswag"}
{"text": "[header] How to turn forty gracefully [title] Set a realistic weight goal. [step] A realistic weight goal should be based on the body and limits of your current self, not the self you wish you had or the self you had twenty years ago. Your goal should be specific and measurable, and limited in time.[substeps] For instance, a goal to lose twenty pounds is a good goal. A goal that is vague like \" i want to get fit \" is not measurable.", "source": "hellaswag"}
{"text": "[header] How to prevent hemorrhoids during pregnancy [title] Prevent constipation. [step] Relieving constipation can help to prevent hemorrhoids during pregnancy and otherwise. When you are constipated, you have difficulty passing bowel movements, which in turn increases pressure on the blood vessels in the pelvic area and causes hemorrhoids.[substeps] Constipation can result due to hormonal imbalances during pregnancy. Reduce or prevent constipation by increasing your dietary fiber intake.", "source": "hellaswag"}
{"text": "[header] How to clean and maintain bathroom vanities [title] Determine the type of material used for your vanity. [step] The most common kinds include cultured marble, ceramic tile, and stone products like granite. Choose a cleaning product safe for the surface.Cleaning products almost always state the kinds of surfaces they safely clean. [title] As a general rule, pumice cleansers can scratch polished surfaces, although those that use finer pumice particles suspended in water may be safe for your surface.", "source": "hellaswag"}
{"text": "[header] How to exercise when you have a cold [title] Check where your symptoms are. [step] When you have a cold, there are only certain symptoms with which you can exercise. If your symptoms only affect parts of your body above your neck, you are safe to work out.Working out may actually help open your nasal passages. If your cold symptoms affect any body part below the neck, you should not exercise and instead rest.", "source": "hellaswag"}
{"text": "[header] How to get help finding a banking job [title] Ask family and friends if they know anyone who works at a bank. [step] Tell the bank employee you are interested in speaking with him about his job to find out what you need to do to qualify to work at a bank. [title] Set up a time to speak with him over the phone or in person.[step] Ask the bank employee any questions you have about being able to find a job at the bank. Ask the bank employee questions about the job they have and what the position entails.", "source": "hellaswag"}
{"text": "[header] How to make a dollar bill rose [title] Create the bud for the dollar bill rose. [step] Fold the first dollar bill in half and then curl the top corners, as shown. Only curl the edges-not the entire bill.[substeps] Curl one edge of the folded bill inward and the other edge outward. The curls allow the bud to begin taking shape.", "source": "hellaswag"}
{"text": "[header] How to use herbs to treat the flu [title] Take andrographis as soon as you notice flu symptoms. [step] Andrographis may reduce the severity of flu symptoms and the length of illness if it is taken as soon as the symptoms start. Make sure that you talk to your doctor before trying this herb.[substeps] Do not use andrographis if you have high or low blood pressure, diabetes, take a blood thinner, have an immune disorder, or if you are pregnant or trying to become pregnant. Choose a supplement that has been standardized to 4-5.6 mg andrographolide.", "source": "hellaswag"}
{"text": "[header] How to treat breast and extramammary paget's disease [title] Undergo breast-conserving surgery if you don't have a lump. [step] If you have paget's disease but do not have a lump, you may be able to undergo a surgery that saves the breast. Your nipple and areola will be removed, but the breast will remain intact.[substeps] You may also need to get surrounding tissue removed near the nipple area. [title] Get a mastectomy if you have a tumor.", "source": "hellaswag"}
{"text": "[header] How to learn music chords [title] Learn the major scale on the piano. [step] This is a generic form of any major scale read in terms of half-steps or distance from one key to another. To play any major scale find a root note, or the key that the scale is based off of.Then go two half-steps to the right. Example: start on c and go two half-steps to the right and you are now on d.", "source": "hellaswag"}
{"text": "[header] How to fit in with the cool kids [title] Go to sporting events. [step] Even if you're not athletically gifted, you can find friends through athletics. Sitting front row at your school's big games not only puts you around other cool kids, but it also gives you common ground.It gives you things to talk about the next day at school. [substeps] If you are athletically gifted-try out for the team.", "source": "hellaswag"}
{"text": "[header] How to clean mildew from grout [title] Try water alone for mild mildew. [step] If you clean regularly, mildew is probably mild. A small film of mildew covering grout does not require special cleaners.For this mildew, stick to simply scrubbing water between the tiles. This should be enough to get rid of unwanted mildew.", "source": "hellaswag"}
{"text": "[header] How to decorate an attic bedroom [title] Keep things light. [step] Many attics are relatively small and offer very little natural light. Dark colors tend to make spaces look smaller, but light colors can make a room appear larger and brighter.White and light yellow are especially effective at creating the appearance of additional light. [title] Make the slanted ceiling a lighter color than the rest of the room.", "source": "hellaswag"}
{"text": "[header] How to be a good taekwondo student [title] Take the oath. [step] Each taekwondo practicing ground/hall should take an oath either in english or local language as per the following : [substeps] We solemnly affirm that we shall be ready to maintain sovereignty and unity of the nation in a disciplined way. We shall not take part in any illegal activities.We always be ready to save the people in guard and poor. [title] Show courtesy and respect to the instructor and all other students at all times.", "source": "hellaswag"}
{"text": "[header] How to survive college life [title] Go to class. [step] In large first-year classes, there might not be anyone taking attendance, which means that you won't get in trouble the same way you may have in high school. This doesn't mean you shouldn't go to class, though, and some teachers will have an attendance policy.More importantly, skipping class means missing out on valuable learning. Don't make your life more difficult by forcing yourself to cram come exam time.", "source": "hellaswag"}
{"text": "[header] How to make a golden retriever stop barking [title] Figure out why your dog is barking. [step] Golden retrievers, like any other dog, communicate verbally. Of course, they can't talk, so instead, they bark.There are many types of barking, which are attempts to communicate different ideas and feelings. Understanding what your dog is trying to tell you is the first step to stopping it.", "source": "hellaswag"}
{"text": "[header] How to get a puppy to sleep [title] Make sure they get plenty of play time. [step] Because puppies are growing, they need at least 17 hours of sleep per day. This means that your puppy will be napping a lot throughout the day.However, you can control when your puppy sleeps by developing a routine. Limit your puppy's naps to the morning, middle of the day, and the afternoon.", "source": "hellaswag"}
{"text": "[header] How to stop arguing with your boyfriend [title] Decide what you most commonly fight over. [step] These may be minor things, like cleanliness, or major issues, like jealousy, infidelity, or commitment. [substeps] Be aware, though, that arguments are often about something below the surface, such as resentment and disappointment.The things we argue about can be simply an excuse to vent our deeper frustrations. [title] Identify other factors that may contribute to your fights.", "source": "hellaswag"}
{"text": "[header] How to care for a gaited horse [title] Purchase a saddle that fits. [step] A good-fitting saddle is essential for a comfortable ride. Look for a salesperson who has experience with gaited horses to help you find the right one.In a good saddle, your horse's scapula and haunches need to be able to stretch. You'll also want a saddle that fits snug (but not too tight), does not chafe, and allows your horse freedom to move.", "source": "hellaswag"}
{"text": "[header] How to make a tire swing [title] Find a suitable old, unwanted tire. [step] Make sure the tire is relatively clean and be sure it's still in good enough condition to not split under the weight of people. [substeps] The bigger the tire, the better, up to a point.While you want plenty of room for kids to sit in the tire, a really huge tire will be especially heavy and may weight too much for a standard tree branch. Use your good judgement about the perfect balance between size and weight for your specific branch.", "source": "hellaswag"}
{"text": "[header] How to open and close cordless blinds [title] Gently pull down the rail down to close the blinds. [step] If your cordless blinds have a rail system, gently pull down on the rail to close your blinds. It should be a very easy and natural pull.If you encounter a lot of resistance when trying to close your blinds, they may be broken or incorrectly installed. [substeps] If your blinds are installed hanging from the top of your window, the rail should be at the base of your slats or shade.", "source": "hellaswag"}
{"text": "[header] How to make medical marijuana brownies [title] Fill the large pot with water and boil. [step] Then place the glass bowl over it so it sits over the pan. Do not let the glass bowl sit into the water as the temperature will be too high.Once water is boiling, change heat to medium-low and place butter into the bowl. [title] Once the butter is melted, add 1 cup of water, and 10 grams of marijuana into the bowl.", "source": "hellaswag"}
{"text": "[header] How to work to stop horse slaughter [title] Identify key points to share. [step] Identify key points you can share with your legislators to lobby against horse slaughter effectively. Perhaps most immediately, horse slaughter is an inhumane practice that many people already oppose.Further, horse meat is often unsafe to eat, and horse slaughter is often tied to air and water pollution, diminished property value, and even increased crime. [substeps] Since legislators are often interested in representing the views of their constituents, look up any statistics about opposition to horse slaughter in your area.", "source": "hellaswag"}
{"text": "[header] How to wear a pancha kachcham [title] Position your material. [step] There are different ways of wrapping and tying a dhoti, and brahmins have a special variation of their own. To tie a brahmin style dhoti, you make two folds in the back and one in the front.[substeps] To start, hold the fabric horizontally behind you. Make sure the colored bands are at the top (at your waist) and facing outward.", "source": "hellaswag"}
{"text": "[header] How to do something you don't like [title] Be aware of the task. [step] Often, what we think is daunting turns out not to be such a big deal. You might think that there's too much to study for your public exams when actually you can still find time to enjoy yourself.Write down what it is you have to do, ask people who've gone through it before and evaluate how bad it truly is. [title] Identify what it is that you don't like.", "source": "hellaswag"}
{"text": "[header] How to make bread in a can [title] Preheat oven to 375 degrees. [title] Clean and prepare coffee can. [step] Only use a can that is free or damage and/or rust.Clean with hot soapy water and rinse well. Dry with a clean cloth and make sure lid is also clean and dry.", "source": "hellaswag"}
{"text": "[header] How to avoid dying prematurely [title] Stop smoking. [step] Smoking tobacco is one of the most harmful things you can do on a regular basis. It's well established that smoking damages nearly every organ of the body and causes many diseases, including all sorts of cardiovascular related problems, which contribute significantly to premature death.Smoking is estimated to increase the risk of coronary heart disease and stroke due to atherosclerosis by up to 4x compared to non-smokers. Cigarettes contain a variety of toxic compounds that damage blood vessels and poison tissues.", "source": "hellaswag"}
{"text": "[header] How to clean a pet brush or comb [title] Remove all fur from the brush or comb. [step] Before preparing your cleaning solution, pick out visible hairs and dirt from the brush's pad and bristles. You can do this with your thumb and forefinger, or with an old toothbrush or comb.[substeps] Don't worry if you can't dig out every last speck of visible dirt or dander. The soak will loosen up and extract most things, so just aim to remove the most glaring clumps of hair and buildup.", "source": "hellaswag"}
{"text": "[header] How to get away with going to a site you aren't supposed to [title] Open up your browser and go to the history. [step] Make sure there is some history left behind you before you go to the site. If there isn't much, go to some sites, like yahoo and just click on links to fill up the history.[title] Once you have some history built, go to the site you aren't allowed to. [step] The point of filling up history before is because the site you went to will get \" blurred in \" and \" lost \" with the other pages.", "source": "hellaswag"}
{"text": "[header] How to select perennials for edging [title] Choose perennials that can stand up to physical abuse. [step] Plants that are used to edge walkways will likely have to deal with a lot of foot traffic. Hardy, resilient perennials will therefore be a good choice.Examples of perennials that can withstand abuse from foot traffic include lilyturf (genus liriope) and brass buttons. [title] Select perennials that provide thick coverage.", "source": "hellaswag"}
{"text": "[header] How to prevent hand pain from excessive writing [title] Choose a pen or pencil that is comfortable. [step] In general, look for a wider barrel (larger diameter) with a padded grip. [substeps] Make sure the pen writes smoothly, without skipping or dragging along the page.Avoid buying pens that rattle or leave behind blotches of ink. Light pens are easier to balance, making them more ideal for writing for longer periods of time.", "source": "hellaswag"}
{"text": "[header] How to write a theatre biography [title] Write in the third person. [step] Theatrical biographies are always written in the third person, even though you are usually the one writing it. Introduce yourself using your full name, then utilize pronouns when referring to yourself throughout.[substeps] For instance, instead of writing, \" i am a student at brighton college, \" write, \" jane is a student at brighton college. \" use \" he \" or \" she \" in following sentences.", "source": "hellaswag"}
{"text": "[header] How to get a new custom interface on your galaxy [title] Get nova launcher. [step] Nova launcher can be downloaded for free on google play. [title] Set nova launcher as default launcher.[step] After installing nova launcher, hit the home button on your galaxy device to bring up the prompt that will let you choose which launcher to use every time you press the home button. Select nova launcher from the options, and tap \" always \" at the lower right corner of the pop-up.", "source": "hellaswag"}
{"text": "[header] How to refill an inkjet printer cartridge [title] Purchase an ink refill kit at an office supply store. [step] Many office supply and discount stores carry this inexpensive kit. ( it usually costs about half the price of an average printer cartridge.) you can also find these kits at online retailers. [title] Gather your kit, a roll of paper towels, and some clear scotch tape together on a large flat working surface, a table or desk.", "source": "hellaswag"}
{"text": "[header] How to receive positive seller feedback on ebay [title] Make your descriptions clear, to-the-point and easy to read. [step] Don't distract the buyer with confusing, unnecessary information. Include the positive points of your product but don't exaggerate.[title] Provide a detailed description of each item you sell and let the buyer know exactly what to expect. [step] Note any tears, dents, nicks, scratches, bumps or fading and don't play down any problems.", "source": "hellaswag"}
{"text": "[header] How to open an auto body shop [title] Start working on a business plan. [step] One of the best ways to ensure a small business will be successful is planning ahead. Even if you're fully capable of top notch auto body work, starting a business requires substantial research, analysis, and consideration.In short, have a thorough business plan in place before committing to opening a business of your own. [substeps] Start by writing a detailed company description.", "source": "hellaswag"}
{"text": "[header] How to travel internationally with kids [title] Divide up pre-trip tasks. [step] If you have an adult travel partner, then split up the various aspects of planning and preparation. One of you can handle creating packing lists.The other can start contacting hotels and looking into entertainment options. If you are the only adult travelling, then create a to-do list of all items to complete pre-trip.", "source": "hellaswag"}
{"text": "[header] How to make cookies and cream macarons [title] Whip the egg whites and salt on high speed, in a mixer, for about 2 minutes. [title] Add in granulated sugar and chocolate extract and continue to beat for 1 minute until peaks form. [title] Pulse your oreo cookies in blender until they turn into a powder.[title] Pour the powdered sugar mixture on top of the whipped egg whites. [step] Keep folding mixture with a spatula.", "source": "hellaswag"}
{"text": "[header] How to stay calm before you get braces [title] Know what the orthodontist will do. [step] Humans are naturally scared of what they don't know about. Since you don't know what will happen when you are getting braces, you are scared of it.When you go to get braces, you will first get x-rays of your teeth. Then, the orthodontist will take a metal stick with a hook at the end and take out your spacers/separators.", "source": "hellaswag"}
{"text": "[header] How to help a child with down syndrome [title] Learn what down syndrome is. [step] Down syndrome is a genetic disorder. It happens when someone is born with an extra copy of chromosome 21.This extra genetic material affects a person's development. [substeps] Down syndrome causes changes in physical development.", "source": "hellaswag"}
{"text": "[header] How to disable an iphone [title] Tap on \" settings \" from the home screen of your iphone. [title] Tap \" passcode \" or \" touch id and passcode \". [title] Tap \" turn passcode on \".[title] Enter any passcode of your choice into the four-digit passcode field displayed on-screen. [title] Enter the same passcode again for verification when prompted to by your iphone.", "source": "hellaswag"}
{"text": "[header] How to save in grand theft auto 4 [title] Launch the game. [step] Gta 4 has online play capabilities, but you can only play online and save your progress when you connect to your online account, which depends on the system you are using. Regardless, the account log-in should start when you launch the game.So launch the game by double-clicking its shortcut on your desktop. [substeps] Logging in lets you save and then use your progress to play online.", "source": "hellaswag"}
{"text": "[header] How to avoid thoughts that trigger anger [title] Use a notebook or diary to track anger triggers. [step] To understand what you need to avoid in order to prevent anger, track your mood for a few days. Throughout the day, or at the end of the day, jot down some notes about your anger experiences.[substeps] Provide some information about the specific situation or person that made you feel angry. For instance, you might write: \" got cut off in traffic today.", "source": "hellaswag"}
{"text": "[header] How to make better looking images on ipad using photopal [title] Download photopal. [step] Access the app store from your ipad or computer and search for \u00ab photopal \u00bb. Tap on purchase button and get the app for $2.99.[title] Start using photopal by loading an image into app. [step] You can take the image from photo album, clipboard, you can go back the image you've edited during last session, or you can use the photopal docs feature.", "source": "hellaswag"}
{"text": "[header] How to make citrus popsicles [title] Pour lemonade into four popsicle molds or plastic cups. [step] Don't fill them up completely because when they are put in the freezer, the lemonade may go over the brim because it will expand. [title] Place the popsicle sticks in the middle of each mold.[step] Make sure not to spill any lemonade while you doing so. [title] Freeze for about a day or until they are fully solid.", "source": "hellaswag"}
{"text": "[header] How to not care [title] Build your opinion of yourself. [step] Don't care what people see in you. Oftentimes, the reason we care what others think of us is because we see ourselves through their eyes...but it's not good for us to base our opinion of ourselves solely on what others think of us.The best thing you can do to not care what others think of you is to build your opinion of yourself. Do things that make you proud of yourself so that no matter what they say, you know that you are a good, worthwhile person.", "source": "hellaswag"}
{"text": "[header] How to set meaningful goals [title] Start with broad ideas. [step] Answering the question, \" what do you want? \" is much harder than we may realize. Many times, people will only have a vague idea of their goal.This isn't a problem-starting broad will actually help you map out a clear path towards more specific, attainable goals. For example, you may broadly tell yourself, \" i want to be happy.", "source": "hellaswag"}
{"text": "[header] How to overcome the fear of being happy [title] Identify your self-defeating habits. [step] Make a mental note of every time you hear that negative voice in your head berating you. It likely occurs in challenging times when you feel overwhelmed and under-resourced with the problems you face.You may fall back on this negative narrative because it is what you are comfortable with and used to. But, in reality, it can prevent you from finding a solution to your problem, which can stop you from feeling happy.", "source": "hellaswag"}
{"text": "[header] How to eat pizza for breakfast [title] Grill leftover pizza on a waffle iron. [step] Instead of just eating cold, leftover pizza, heat it up on your waffle iron. Take one large piece of leftover pizza and fold it in half lengthwise, so the toppings are contained.If any toppings or cheese are oozing out, use a knife to trim them away. Put the pizza on a hot waffle iron and cook it until the outside of the pizza is crisp.", "source": "hellaswag"}
{"text": "[header] How to connect to mifi [title] Install the battery and sim card (if applicable) into your mifi device. [title] Power on your mifi device. [step] The mifi can be turned on by pressing the power button at the front of the device.[title] Verify that the indicator light on the mifi device turns solid green. [step] This indicates that the mifi is now connected to your wireless service provider's cellular network.", "source": "hellaswag"}
{"text": "[header] How to transfer an iep to another school [title] Request a transfer of your child's school records. [step] Transferring your child's school records to their new school should be relatively easy if you are moving within the same district. The two schools likely have similar records systems and management.[substeps] You still need to request the transfer as early as possible, to make sure the records are there before the child's first day. Provide both schools with the date your child will start at the new school.", "source": "hellaswag"}
{"text": "[header] How to grow in a greenhouse [title] Choose small, adaptable plants for small greenhouses. [step] Basic, small greenhouses will not be able to support temperamental or larger plants. Pick basic plants that adapt well to a variety of environments for smaller greenhouses, particularly if you haven't grown plants in greenhouses before.[substeps] Herbs, strawberries, tomatoes, cucumbers, and leafy greens all grow well in small greenhouses. [title] Plant large, more temperamental plants in larger greenhouses.", "source": "hellaswag"}
{"text": "[header] How to rid your house of odors [title] Check for a gas leak. [step] Is it a strong (especially sudden) \" rotten eggs \" smell? Heating and cooking gases such as propane and natural gas contain a noxious scent, in order to indicate a possible leak. This is a potentially dangerous situation.If this is a possibility : [substeps] Have all people exit the living quarters immediately. Open windows and doors to ventilate.", "source": "hellaswag"}
{"text": "[header] How to put music on your iphone without itunes [title] Sign up for a dropbox account. [step] You can upload your songs to dropbox and then play them through the dropbox app on your iphone. Free dropbox accounts come with 2 gb of space.If you have more music than that, you can pay for additional storage or try one of the other methods in this article. [title] Install the dropbox client on your computer.", "source": "hellaswag"}
{"text": "[header] How to behave on irc [title] Realize why you are banned. [step] You may already know what you have done, so think about whether your choice was a good or bad one. Remember, you're the one who is responsible for your actions.[title] Don't evade an irc ban. [step] Take the punishment into account, and respect the operator's decision.", "source": "hellaswag"}
{"text": "[header] How to give people advice [title] Take time to think. [step] Once you've decided to offer advice, take some time to think about what you want to say. It can be just a minute, or, if the situation is serious, a few days.[substeps] For example, if your neighbor wants to know if you can recommend a good gardener, you can probably feel comfortable answering right away. Alternatively, if someone asks for advice on choosing a college, say, \" great question.", "source": "hellaswag"}
{"text": "[header] How to get rid of crickets [title] Catch them with cricket bait. [step] This easy method for luring crickets from corners and crevices is the most effective immediate solution. [substeps] Place a few spoonfuls of molasses in a shallow bowl, and fill it halfway up with water.Set the bowl in the room where you have a cricket problem. Crickets love molasses, and they'll hop into the bowl when they smell it.", "source": "hellaswag"}
{"text": "[header] How to buy baby chickens [title] Decide which chicken breed you would like to have. [step] There are many different chickens out there and, as with all animals, they all have unique personalities. Do some research in the different types of chickens available, as different breeds will meet your needs and your lifestyle.For example, some chickens are considered to be better for egg-laying and others are kept for meat. You can also get a dual-purpose breed which is good for both eggs and meat.", "source": "hellaswag"}
{"text": "[header] How to whitewash furniture [title] Place the furniture over a drop cloth. [step] You can use newspapers instead, or any other material to catch the drips. [title] Remove old sealant with a chemical stripper (optional).[step] If the wood is covered with a sealant, using a chemical stripper gets rid of it much quicker than sandpaper : [substeps] Warning: chemical strippers are extremely caustic. Use only in ventilated areas and cover your skin, eyes, and mouth (with a respirator).", "source": "hellaswag"}
{"text": "[header] How to clean vinyl windows [title] Rinse off dirt and debris with clean water. [step] Vinyl windows can be easily scratched and discolored, so caution is needed when cleaning them. Use fresh, clean water to rinse off any loose particles and dirt from the surface by gently pouring water from a pitcher or wringing it out of a clean wet rag.Avoid wiping debris-covered windows without rinsing them first. [substeps] To avoid scratching, you should also remove any rings, bracelets and watches you're wearing before you begin.", "source": "hellaswag"}
{"text": "[header] How to pack and ship internet sales [title] Pack fragile items, such as glassware, mirrors and any delicate items with bubble wrap. [step] Take the bubble wrap. Wrap it 2 or 3 times around the items you are shipping.[title] Use heavy-duty packing tape to secure the bubble wrap to the gift. [step] The tape on the bubble wrap secures the item and prevents it from moving around and breaking when it is in transit to its destination.", "source": "hellaswag"}
{"text": "[header] How to plan an employee appreciation day [title] Check into company policies. [step] Depending on the size of your company there may be company-wide policies in place you should review before planning your employee appreciation day. Some companies require recreational activities be reported to corporate for tracking purposes.This is particularly common in large companies where different departments or locations may get jealous of what goes on in your location. [substeps] Speak to your local human resources officer if you are unsure where to check for company policies.", "source": "hellaswag"}
{"text": "[header] How to use blog comments to create blog posts [title] Identify the blog posts that have generated the highest amount of comments. [step] The topics of these posts may be part of the reason you attracted readers and an audience in the first place. By expanding on the blog topics that have generated lots of comments, you can potentially draw more traffic to your blog.[substeps] Review your blog dashboard to locate all your blog posts that have generated the highest amount of user comments. [title] Look for themes across the blog posts that are commented on most frequently.", "source": "hellaswag"}
{"text": "[header] How to check if your computer is 64 bit [title] Perform the following steps on your computer : [substeps] Click on the start button. Type' system' in the start search box click \" system \" in the programs list. [title] Read the results.[step] In the \" system \" window it will state either \" 32-bit operating system \" or \" 64-bit operating system \". [title] Press the win + r keys (windows key and r).", "source": "hellaswag"}
{"text": "[header] How to play with a piglet [title] Crouch down so that you're on the piglet's level. [step] Pigs are prey animals and may feel threatened by a human standing over them. Try to sit on the ground next to the piglet or even lay down in front of the piglet so that you are on the same eye level.[substeps] Make eye contact with the piglet and speak in a low calm voice. Piglets can be startled by a high pitched or sing song baby voice.", "source": "hellaswag"}
{"text": "[header] How to braise lettuce [title] Prepare the lettuce. [step] First take sweet romaine lettuce and discard any wilting or unhealthy looking leaves. Using a sharp knife, cut \u00bd of stem off the lettuce.Then wash the lettuce heads with warm water. If you see any visible dirt between the leaves of the lettuce, remove it by gently scrubbing.", "source": "hellaswag"}
{"text": "[header] How to reduce floaters [title] Shift your eye. [step] If you happen to focus on a floater, try moving your eye up and down or side to side. The movement of the eye can shift the floater and provide relief.[title] Talk to your doctor about floaters. [step] If you have floaters that frequently disrupt your vision, new floaters that suddenly appear, or just have questions about them, talk to your ophthalmologist or physician.", "source": "hellaswag"}
{"text": "[header] How to stop remicade treatments [title] Don't stop remicade because your condition is in remission. [step] Some conditions, like crohn's disease, will have periods during which symptoms seem disappear or go into remission, but the condition is still present. Stopping your medication during these periods may cause your condition to flare up again.Talk to your doctor before stopping remicade, even if your symptoms seem to have subsided and you are feeling well. [substeps] The manufacturer recommends staying on a maintenance dose of remicade even when you are in remission to prevent symptoms from coming back.", "source": "hellaswag"}
{"text": "[header] How to balance sugar on the atkins diet [title] Read ingredient labels carefully to find hidden sugars. [step] Words like dextrose, fructose, high fructose corn syrup and \" natural flavors \" often indicate added sugar. Always check for hidden sugars in prepared sauces and salad dressings.[title] Be wary of labels such as \" sugar free, \" \" reduced sugar \" or \" no added sugar. [step] \" these foods may still contain a significant amount of sugar.", "source": "hellaswag"}
{"text": "[header] How to prevent baking a lumpy cake [title] Place oven rack so cake pan will be baking near the center of your oven so the hot air can circulate fully. [step] Make sure rack is level. [title] Preheat oven.[title] Prepare your pans by lining the bottom with parchment paper or waxed paper. [step] Trace the pan on top of the paper you are using, then cut on the line.", "source": "hellaswag"}
{"text": "[header] How to stop wage garnishment in georgia [title] Find out when the garnishment occurred. [step] Georgia law only gives you a limited period of time to stop a garnishment using a traverse and claim. [substeps] When a creditor files a garnishment lawsuit with the court, it essentially sues your bank for the money.The bank will be served with notice of the garnishment. After the bank is served, it has between 30 and 45 days to file an answer with the court.", "source": "hellaswag"}
{"text": "[header] How to improve golf swing tempo [title] Make each action deliberate to keep yourself relaxed. [step] One of the most common causes of poor golf tempo is tension. If you're nervous before hitting the ball, or if you don't think you can make the shot, there's a good chance your tempo will be thrown off.To counter your nerves, try to calm yourself down before addressing the ball. Make each action deliberate, and remind yourself that : [substeps] You are a great golfer and are more than capable of hitting the ball.", "source": "hellaswag"}
{"text": "[header] How to operate a manual pallet jack [title] Find the release lever. [step] Stand behind the manual pallet jack as this is the position you will be in when you move it. Find the small lever that allows the pallet jack prongs (the large flat metal pieces near the floor) to drop all the way down toward the floor.[substeps] The pallet jack drop lever is often a small lever in the middle of the rounded handle, on the vertical stem of the manual machine. It may be distinguished by a different color of plastic, or otherwise marked, or it may not be.", "source": "hellaswag"}
{"text": "[header] How to get skunk smell out of the house [title] Create a vinegar solution. [step] Mix one part vinegar with five parts warm water in a large bucket. [substeps] The precise amounts you need will largely depend on how much you need to clean.This solution is meant for clothes, blankets, towels, and other removable fabrics that can be washed in a washing machine. Note that some synthetic fabrics and delicate fabrics may not hold up well when exposed to acidic vinegar.", "source": "hellaswag"}
{"text": "[header] How to avoid trans fats [title] Read the nutritional labels. [step] A key part of healthy eating is to read the nutrition information for every food you buy. Look on the label for how much trans fat is in a product.Ideally, you should be eating a product with zero trans fat. [substeps] You can find trans fat listed underneath fat and saturated fat.", "source": "hellaswag"}
{"text": "[header] How to use the imagination you supposedly don't have [title] Avoid telling yourself that you have no imagination. [step] You can be your own worst enemy if you tell yourself all the time \" oh, i don't have any imagination \". This becomes a self-fulfilling prophecy and can also be a rather lazy way of sidestepping the tasks in life that require a little thinking outside of the ordinary.Give yourself a break and don't narrow your opportunities down through negative self-talk. [substeps] Your imagination is as good as anyone else's.", "source": "hellaswag"}
{"text": "[header] How to ensure your pet fish are healthy [title] Set up and furnish your tank fully, and relax. [step] You don't want to bother your fish by constantly moving around and adding surroundings. For most tanks, a filter, heater, air pump, fake/real plants, substrate, and hiding places are enough.Each species has its own preferences, though, so research. Saltwater and brackish tanks are also different from freshwater.", "source": "hellaswag"}
{"text": "[header] How to protect your cat from household hazards [title] Remove poisonous plants from your home. [step] There are many household hazards that can injure your cat or make her very sick. Poisonous plants are a common hazard for cats.Examples of poisonous plants are aloe, lilies, and eucalyptus. Cats who eat poisonous plants can suffer from a range of illnesses, such as heart problems (lily of the valley) and kidney failure (rhubarb leaves).", "source": "hellaswag"}
{"text": "[header] How to make ranch dressing [title] Whisk together two cups mayonnaise and one cup buttermilk until smooth. [step] This is the creamy base of your dressing. If you don't feel like using mayonnaise, you can also use 2 cups plain, whole-fat yogurt instead, leading to a slightly healthier ranch dressing.For a \" best of both worlds, \" use half sour cream and half plain yogurt. [substeps] Make sure you shake the buttermilk well before adding it.", "source": "hellaswag"}
{"text": "[header] How to beat level 123 on candy crush [title] Match the candies at the bottom half of the level first, if possible. [step] There are two rows of double-jelly candies surrounded by licorice blockers and icing. Breaking these candies can help you get off to a great start, especially since these moves will clear double jelly squares.[title] Focus on breaking the five icing squares located in the middle of the top layer of icing. [step] This may also allow you to work on clearing a high number of double jelly squares without breaking chocolate.", "source": "hellaswag"}
{"text": "[header] How to tie a dropper loop [title] Hold two points on the line about 12 inches (30 cm) apart. [step] Use your thumb and index finger to pinch these two points on the line. Choose the knot's location based on where you would like to add additional lures on your fly line.[substeps] Although the \" loop \" of the dropper loop will only end up being 2-3 inches (5-7.5 cm) long, you need much more line than that to tie the entire knot. [title] Bring the points together to form a loop.", "source": "hellaswag"}
{"text": "[header] How to pressure wash [title] Choose a pressure washer that fits your needs. [step] Pressure washers can be rented at a daily rate from most equipment rental stores and some hardware stores. They are available in a range of pressure capabilities, from about 1200-3000 psi, or pounds per square inch (8300-20 , 700 kpa).A low-pressure model is better suited to more delicate surfaces like aluminum siding, while high-pressure models are great for concrete and brick. Make sure to rent a model that has a detergent reservoir if you want to use detergent.", "source": "hellaswag"}
{"text": "[header] How to make a quill pen out of a feather [title] Find your feather. [step] You can use just any feather that fits comfortably in your hand (i.e. like a pencil), but a long tail feather is best. You'll want a feather with a not too thin shaft, and one that is long.[title] Shave off the fibers closest to where the fibers end. [step] You may leave them if you prefer, but this makes it easier to work with and easier to hold.", "source": "hellaswag"}
{"text": "[header] How to keep a band together [title] Make sure all of you are into the same kind of music. [step] If the drummer likes hard rock and the lead guitarist is into death metal, you're bound to have problems sooner or later. [title] Don't take total control over everyone.[step] If one person alone makes the decisions and bosses others around, it'll end up in a mess. No one likes an all-out dictator breathing on their neck! [title] Communicate.", "source": "hellaswag"}
{"text": "[header] How to take a horse's temperature [title] Assemble your equipment. [step] Make sure to gather your supplies beforehand, so that everything is ready when you need to take your horse's temperature. These supplies include : [substeps] Digital thermometer: a digital thermometer is best, as it will beep when the temperature becomes stable.It will also keep the temperature displayed in the display window for you to easily record the temperature if needed. Purchase a digital thermometer at your local drug store.", "source": "hellaswag"}
{"text": "[header] How to hang an eno hammock [title] Find two trees 10-12 feet apart. [step] Look for two trees that are about 10-12 feet apart to hang your hammock when you're outdoors. The trees should be alive and healthy with solid bark and no overhead hazards.[substeps] Choose trees that are at least a foot (12 inches) in diameter to ensure stability. Do not use trees for mounting your hammock if they are closer together than 10 feet, as your hammock may be too low to the ground when weight is applied.", "source": "hellaswag"}
{"text": "[header] How to avoid lead exposure from food [title] Always wash fresh produce before eating it. [step] Lead was in paint and gasoline for many decades before regulatory rules came into effect in the late 1970s. As such, soil is frequently contaminated with lead dust, especially in heavily industrialized areas.To protect yourself and your children, always thoroughly wash fresh fruit and veggies before you eat them. [substeps] Not only can lead contaminated dust settle on produce, but fruits and veggies can also absorb lead from the soil-making it impossible to wash off.", "source": "hellaswag"}
{"text": "[header] How to fix dashboard lights that won't light [title] Evaluate the problem methodically. [step] Begin the process by trying the simplest of solutions first. Most vehicles have a dashboard lights control switch that will dim the dashboard lights, as well as turn them off.Check the control switch, which should be located on the console near the steering column or part of the headlight switch. [substeps] If you are having trouble locating the dashboard lights control switch, refer to your vehicle's owner manual for further assistance.", "source": "hellaswag"}
{"text": "[header] How to get a gun license in north carolina [title] Meet the age and residential qualifications. [step] You must be 18 years old and a resident of the county in which you are applying for at least 30 days. You must also have a north carolina (nc) driver's license or id card displaying your current residential address.[substeps] If you are a resident alien, then you must bring your social security card, resident alien card, and a nc driver's license or id card. If you are a naturalized citizen, then you must bring a valid u.s.", "source": "hellaswag"}
{"text": "[header] How to reclaim your life after sexual trauma [title] Reframe your sexual trauma. [step] Perhaps on the biggest first steps to reclaiming your life is admitting you experienced sexual trauma. There is a stigma attached to sexual trauma, and it may make you feel weak or dirty.But staying silent will only reinforce your victimhood and make it more difficult to recover. Instead, you should try to reframe your experience of sexual trauma and open up about what really happened to you.", "source": "hellaswag"}
{"text": "[header] How to make money growing vegetables [title] Plant your vegetables in raised garden beds. [step] If you want to have a higher yield from your garden, you should grow crops in raised garden beds. Raised gardens can produce up to 4 times as much as a standard garden, and are perfect for those looking to make money off of their vegetable garden.This is because the soil is deep, loose, and fertile. Raised beds also allow you to plant more vegetables in a smaller area because you don't have to leave room for walking paths.", "source": "hellaswag"}
{"text": "[header] How to improve your intelligence [title] Try new things. [step] Novelty stimulates the brain, so being open to new experiences is important to boosting your intelligence. New experiences tend to increase neural activity in the brain, which can help improve intelligence over time.[substeps] Be open in your day-to-day life. If a coworker invites you to see a band you've never heard, go.", "source": "hellaswag"}
{"text": "[header] How to make all a's in high school [title] Set up a study space. [step] First things first, you'll need a quiet sanctuary for studying if you want to get good grades. Think of it as your \" fortress of solitude.\" a good study space will put you in a the mental mood to hit the books. [substeps] It could be your room, a nook at the library, a table at your favorite cafe, or a home office.", "source": "hellaswag"}
{"text": "[header] How to clean a cpap [title] Disassemble your headgear. [step] Separate your mask from the headgear by detaching the arms that secure it to the outer frame and fabric backstrap. Then gently pull the mask away from the ring that connects it to the tube.[substeps] Check your machine's user guide for more specific instructions on disassembly. [title] Hand wash the mask with soapy water.", "source": "hellaswag"}
{"text": "[header] How to treat costochondritis [title] Go immediately to the doctor or call emergency responders if you experience chest pain. [step] A medical professional will be able to determine whether it is a heart attack or something less serious like costochondritis. [substeps] Know what to expect at the doctor's office.The doctor will likely palpate (examine with her fingers) along your sternum to determine where it hurts and the extent of the inflammation. If she is able to reproduce the pain while palpating, it is likely costochondritis and not a heart attack.", "source": "hellaswag"}
{"text": "[header] How to register a business name in canada [title] Decide what structure you want for your business. [step] Your business's name will need to identify your business's structure. Before you decide on a name, choose whether you ultimately want your business structured as a corporation or some form of partnership.[substeps] Even if you're not planning on structuring your business that way right now, you still need to make sure the name you choose isn't taken by another canadian business. For example, suppose you run a sole proprietorship named \" sunny's smoothies.", "source": "hellaswag"}
{"text": "[header] How to clean an enamel bathtub [title] Mix hot water and liquid dishwashing soap. [step] Get out a small bucket and pour 2 tablespoons (30 ml) of gentle dishwashing soap into it. Use a dishwashing soap that will cut through grease and grime.Pour 1 gallon (3.8 liters) of hot water into the bucket. Stir the mixture until it's soapy and combined.", "source": "hellaswag"}
{"text": "[header] How to help your hair grow faster when you have a bald spot [title] Take a daily multivitamin. [step] Getting the right balance of vitamins and minerals every day may help to promote faster hair growth. Taking a daily multivitamin can help to provide you with all of the essential vitamins and minerals that you need, which can be great insurance if you do not always follow a healthy diet.[substeps] Find a vitamin that includes no more than 100% of the daily recommended allowance of all vitamins and minerals. Check the label to see these percentages.", "source": "hellaswag"}
{"text": "[header] How to use cialis [title] Get a prescription for cialis daily for regular use. [step] You can use cialis on a daily basis at a lower dosage. Cialis daily helps to prevent erectile dysfunction 24 hours a day.This may be a good option if you plan to have sex at least 2-3 times a week. [substeps] Cialis daily will come in doses of 2.5 to 5 mg.", "source": "hellaswag"}
{"text": "[header] How to deal with bullies when you're autistic [title] Talk to a trusted adult or authority figure. [step] Bullies will try to convince you that if you \" tattle \" on them, they will make things worse for you. They may even tell you that you will get yourself in trouble.However, talking to someone who has the power to stop the bullying should always be your first course of action. [substeps] Any aggressive, threatening, or violent behavior should be reported to the police immediately.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from identity theft [title] Lock up your personal information. [step] You should keep financial documents (like bank or credit card statements) in a secure location at home. You should also make sure that your purse or wallet is stored in a safe, secure place at work.Someone only needs to take a peek at your credit cards and driver's license to steal your identity. [substeps] Also try to limit what you carry around with you.", "source": "hellaswag"}
{"text": "[header] How to make light fettuccine alfredo [title] Cook the fettuccine. [step] Bring a large sauce pot full of water to a boil over high heat. Once the water boils, remove the lid and add 1 pound (454 g) of dry fettuccine pasta.Boil the fettuccine according to the manufacturer's instructions and stir it occasionally to prevent it from sticking together. Drain the pasta once it's finished cooking.", "source": "hellaswag"}
{"text": "[header] How to complain about your hotel stay [title] Contact the person at the front desk. [step] Your first step in complaining about a hotel stay is to talk to the person at the front desk of the hotel. This person will serve as your initial point of contact for lodging a formal complaint or seeking some sort of rectification.You can do this during or after a hotel stay. [substeps] Approach the front desk calmly and politely.", "source": "hellaswag"}
{"text": "[header] How to set up a wiccan samhain altar [title] Get some ornaments like candles, small pumpkins, spiderwebs, etc. [step] Halloween shops are a great place to look for some scary stuff to decorate your altar. [title] Get an altar cloth.[step] Popular colors are orange, deep red and black. You can be very creative in this part, using nice fabrics and shawls.", "source": "hellaswag"}
{"text": "[header] How to clean a wok [title] Wash and condition your wok before using it for the first time. [step] Use a sponge and hot soapy water to scrub the wok. Rinse the wok and dry it with a clean cloth.Set the wok on the stove over high heat until the wok starts smoking. Taking care not to burn yourself, turn the wok so that all of it is exposed to the high heat.", "source": "hellaswag"}
{"text": "[header] How to avoid back soreness or pain at the office [title] Adjust your chair. [step] Sitting for long periods in front of a desk or computer screen puts lots of pressure on your back and on the disks in your spine. A proper chair is key to preventing back pain.Try to get one that can be easily adjusted for height, back position, and tilt. [substeps] Adjust the chair height so that, when standing, the highest point of the seat is just below your kneecaps.", "source": "hellaswag"}
{"text": "[header] How to antique white cabinets [title] Prepare your cabinets. [substeps] Remove the cabinet doors, as well as the hinges, knobs and other fixtures. The process of antiquing cabinets is much easier, and you will get more streamlined results if you take your cabinets apart before attempting an antiquing treatment.Remember to set the screws, hinges and other attachments in a safe place where they won't get lost. Use sandpaper to rough up all of the cabinet surfaces that you plan on antiquing.", "source": "hellaswag"}
{"text": "[header] How to make pulled pork pizza [title] Cook pork in a slow cooker. [step] Combine beef broth and pork in the slow cooker. Set the heat to high.Allow it to cook for four hours, or until the pork is tender enough to readily shred. [substeps] Use a liner inside of your slow cooker to make cleanup easier.", "source": "hellaswag"}
{"text": "[header] How to make candied bacon [title] Preheat the oven to 350 (176.6 celsius) degrees. [step] Wait for the oven to preheat, about 15 minutes. [title] Prepare the baking sheet.[step] Cover the bottom of a large baking sheet with aluminum foil or parchment paper, and place a wire cooling rack on top. The foil or parchment paper will catch any mess, which will make cleaning up much easier.", "source": "hellaswag"}
{"text": "[header] How to create a notebook application via shello [title] Go to http: // www.shello. Ir [substeps] If you are a \" the matrix \" movie fan download the demo otherwise download the app. [title] Create a folder somewhere and name it something like \" my notebook \". [step] Copy \" shello. Exe \" to the folder and execute the file.[title] It will ask you for a password. [step] To get a free one go to the application website and navigate to the bottom of the page.", "source": "hellaswag"}
{"text": "[header] How to get car insurance while traveling abroad [title] Make sure you are licensed. [step] Not all countries accept us driver's licenses. If you don't make a reservation ahead of time, you don't want to find out that you're ineligible to rent a car altogether because you don't have an international driving permit.[substeps] International driving permits (idp) are not too difficult to obtain. You'll need to fill out an application through the american automobile association or the national auto club, have a valid us license, two passport pictures, and $20.", "source": "hellaswag"}
{"text": "[header] How to kill grass invading a flower bed [title] Lay down sheets of newspaper over the invasive grass. [step] Make the newspaper barrier around four sheets thick for the best results. Leave room around the bases of the flowers in the flower bed.[substeps] If you don't have a lot of newspaper lying around, try getting some at your local recycling plant. [title] Wet the sheets of newspaper with a hose.", "source": "hellaswag"}
{"text": "[header] How to use surfy browser [title] Open the play store (android) or windows store (windows phone). [title] Search for surfy browser. [title] Tap surfy browser in the search results.[title] Tap install (android) or get (windows phone). [step] When the installation is complete, an icon for surfy browser will appear on the home screen.", "source": "hellaswag"}
{"text": "[header] How to export image files from a video file using vlc [title] Download vlc media player. [step] If you don't have it installed yet, you can download it. Vlc is a free medial player that supports many types of video files.[title] Select a folder that you want the images to be exported to. [step] Copy the full path of this folder.", "source": "hellaswag"}
{"text": "[header] How to get a hydreigon in pok\u00e9mon black [title] Go to victory road. [step] You must first catch a deino, which can be found on the 1st and 3rd floors of victory road by walking, and it has a 20% of showing up. The location of deino is the same in both black and white.[title] Carry a pok\u00e9mon with you that has status-affecting moves such as thunder wave or hypnosis. [step] It would also be wise to have a pok\u00e9mon who knows the move false swipe.", "source": "hellaswag"}
{"text": "[header] How to do exercises that enhance good posture [title] Try the mountain pose. [step] Even though it looks like you aren't doing much, this exercise is very helpful in improving posture and balance. [substeps] First, stand with your feet together and your arms at your sides press your weight evenly across the balls and arches of your feet make sure you are taking deep breaths and focusing on the present.Hold this position for 10 to 30 seconds [title] Do the kneeling shoulder opener. [step] This is a yoga exercise focused on stretching your upper back muscles.", "source": "hellaswag"}
{"text": "[header] How to decide to take testosterone [title] Ask yourself if you want to improve your sexual function. [step] If you have a low sex drive, or if your sex drive has declined with age, you might want to give it a boost with some extra testosterone. In addition to increased libido, testosterone supplements can help you avoid unwanted erections and maintain erections when aroused.[title] Ask yourself if you want a healthier body. [step] Men who suffer from low testosterone may experience increased body fat and larger breasts.", "source": "hellaswag"}
{"text": "[header] How to edit an mp3 file [title] Download your choice of audio editor. [step] Free open source editing software audacity is used in this example. Most other audio editors and daws have similar features and support for editing mp3 files.[substeps] Go to the audacity download page and click the operating system you are using to download the latest version of the software. Note: the latest beta release is best for the latest versions of most operating systems including windows 7, windows vista, and mac os x 10.6.", "source": "hellaswag"}
{"text": "[header] How to do a waltz jump in figure skating [title] Stand straight on the ice. [title] Stand on your left foot with your right leg behind you in a t stop position. [title] Try without movement initially.[step] You may have difficulty performing the jump while moving so begin with doing the jump standing still. When you feel more comfortable, get a moving start.", "source": "hellaswag"}
{"text": "[header] How to cure bow legs [title] Wait and watch. [step] If your child is under three years old, bow-legs will likely fix themselves. Monitor your child as they grow and develop to make sure the bow in their legs is diminishing.If you notice any irregularity in their gait as they begin walking, talk with your pediatrician. [substeps] Note that \" watching and waiting \" is the mainstay of treatment for young children with bow-legs.", "source": "hellaswag"}
{"text": "[header] How to make raspberry balsamic chicken [title] Place the chicken on a cutting board. [step] Pull one leg away from the body, cut through the skin. [title] Place the chicken leg skin side down, and cut firmly between the drumstick and thigh.[title] Remove the wing by pulling wing away from body and cut the joint just above the wing. [title] Cut the body in half, from tail end towards the shoulder joint, and parallel to the backbone, slicing the ribs in half.", "source": "hellaswag"}
{"text": "[header] How to become a nursing consultant [title] Obtain an associate of science degree in nursing. [step] Before becoming a nursing consultant it is necessary to have a specialized educational background. Nursing consultants are required to at least have an associate of science degree in nursing, which is a two year program.This means a high school education, or a ged, is necessary as well. [substeps] An associate of science degree in nursing is a good route to take if you are trying to expedite the education process, as it is a shorter program than other diplomas.", "source": "hellaswag"}
{"text": "[header] How to choose an electric toothbrush [title] Purchase a sonic toothbrush for an inexpensive, dentist-approved option. [step] When visiting a dentist, most will recommend you purchase a sonic electric toothbrush, or a brush that can create thousands of oscillations per minute. These provide a deep, thorough cleaning at a reasonable price, with many models costing under $100.Popular sonic toothbrush brands include sonicare, issa, and oral-b pro. [title] Get an ultrasonic toothbrush for the best results possible.", "source": "hellaswag"}
{"text": "[header] How to grind espresso beans [title] Identify your grinder. [step] These grinders use small, spinning discs to shave apart each bean precisely, which produces a more consistent grind. Any grinder that comes with an espresso machine, or is attached to one, should be a burr grinder.You can also purchase a burr grinder separately, although it may cost several hundred dollars. [substeps] Low-speed burr grinders are less likely to burn the beans when grinding it fine for espresso, but may be more expensive than high-speed grinders.", "source": "hellaswag"}
{"text": "[header] How to make cheap wine [title] Select your juice. [step] Any juice will work for your vinting, but you may want to start with something familiar, like grape juice. The most important thing to be aware of when selecting your juice is the sugar content.This will influence the strength of your finished wine. [substeps] The higher your sugar content, the stronger your wine will be.", "source": "hellaswag"}
{"text": "[header] How to complete site phi in soma [title] Retrieve the ark and restore power to the station. [step] Once you first reach site phi, you will need to use your omnitool at the nearby control panel. This will turn on the power to the station and allow you to retrieve the ark.Once online, head to the loading dock. [title] Head to the loading docks and open the locked door.", "source": "hellaswag"}
{"text": "[header] How to choose solar panels [title] Choose monocrystalline solar panels for efficiency. [step] Monocrystalline solar panels are the best at converting light to energy because of their high silicon purity. That being said, monocrystalline solar panels are often the most expensive-this option is best if you want the highest productivity and price tag.[substeps] Monocrystalline solar panels cost between $300-700 usd per panel. Monocrystalline solar panels also produce the most waste when they're manufactured.", "source": "hellaswag"}
{"text": "[header] How to use dowsing or divining rods [title] Find dowsing or divining rods. [step] You can use natural items as dowsing or divining rods, such as tree branches or sticks. Often, diviners use forked sticks from trees such as willow, peach, and witch hazel.Look for a stick that has a fork with branches of equal length on either end of the fork. [substeps] If you do not want to use a forked stick, you can use coat hanger, two wire rods, or a pendulum as a dowsing rod.", "source": "hellaswag"}
{"text": "[header] How to start having sex again [title] Know that you're not alone. [step] There are many people who are celibate at some time in their lives. One study found that 14% of men and 10% of women had not had sexual intercourse in the preceding year.There are many changes and transitions in life that can lead to celibacy-involuntary or not. [substeps] Resist the urge to judge yourself harshly for being celibate.", "source": "hellaswag"}
{"text": "[header] How to download turbotax [title] Visit the turbotax comparison page to compare the different software packages. [step] You can use this page to compare the features of the different software offerings and select one that best suits your needs. [title] Click the \" buy now \" button for the product of your choosing.[title] Select the \" download for windows \" or \" download for mac \" option depending on the operating system you want to run the software on. [step] The windows download currently supports windows xp, windows vista, and windows 7, while the mac download supports mac os x 10.4 or higher.", "source": "hellaswag"}
{"text": "[header] How to start a babysitting agency [title] Get some training! [substeps] You can get some babysitting training from girl scouts or your local ymca and get cpr and first aid certified from your local red cross. But first make sure you are old enough to care for others kids. Having a license keeps parents feeling less worried and can help you get $3-$5 more per hour than if you had no training.You will learn a lot and your cpr skills might actually come in handy. [title] Figure out a schedule! [step] Figure out when you're available to do some babysitting.", "source": "hellaswag"}
{"text": "[header] How to buy an iguana [title] Consider whether this is the right pet for you. [step] Iguanas as pets aren't for everyone. You need to know that they get up to 4 feet and some grow as much as between 5 to 6 feet long and have been known to get a little larger.They can overpower small adults and can seriously injure you if you're not careful. They have a very strong bite, and a very strong tail which they use to whip.", "source": "hellaswag"}
{"text": "[header] How to get a free medicare supplement rate quote [title] Check with your own insurance carrier. [step] You may contact any insurance company that is licensed to sell supplemental medigap insurance in your state. The same companies are not necessarily licensed from one state to another.Also, a company that is licensed to sell some forms of insurance may not be licensed in your state to sell medigap supplemental health insurance. [substeps] As a first contact, you can try calling the company that already provides your medical insurance, or even home or auto insurance.", "source": "hellaswag"}
{"text": "[header] How to survive standardized testing in middle school [title] Build test skills gradually. [step] Don't try to \" cram, \" or study all the material at one time right before the test, because this may result in a loss of sleep and affect your academic performance overall. Cramming is also mentally exhausting, so you are better off studying small amounts of material each day for several months before your standardized test.This way, you will build your test-taking skills over a long period of time. [substeps] Some middle school students are naturally good test-takers, while others are not.", "source": "hellaswag"}
{"text": "[header] How to get a discount car rental rate [title] Use travel websites. [step] Travel websites like expedia, hotwire, travelocity, etc. , offer a' one stop shop' for items like hotels and car rentals.These websites allow you to search for car rentals in specific locations and for a specific time frame, but unlike a car rental agency's website, you can compare the prices between multiple companies. [substeps] Travel websites usually have consistent cancellation polices between rental companies, so you don't need to look up separate policies for each company.", "source": "hellaswag"}
{"text": "[header] How to know when to reopen an estate [title] Reopen if you discover an asset. [step] This is the most common reason for reopening an estate. For example, you may discover a bank account, retirement account, bonds, or some other type of asset after the estate has been closed.If so, you can petition the court to reopen the estate. [substeps] Check to see that the asset has been titled in the deceased's name.", "source": "hellaswag"}
{"text": "[header] How to deal with an ex best friend [title] Find closure. [step] When your friendship ends, it is important that you accept that and resolve your feelings. You can write a letter to your friend expressing all of your feelings (you don't have to send it to them), or you can create a ritual to symbolize the end of the friendship.To be happy, you will need to acknowledge the your feelings, process them, and move on to the next stage of your life. [substeps] In your letter, you might write about how the friendship started off great, but then went downhill.", "source": "hellaswag"}
{"text": "[header] How to lead an excellent godly life [title] Discover your life's purpose. [step] Discovering your purpose mainly entails answering the question-' why life' or' why am i here on earth'. The author of human life (god) had a good reason for creating you.Finding his reason for your life and realizing it will lead you to the path of excellence. To discover your purpose identify the cause you're most passionate about.", "source": "hellaswag"}
{"text": "[header] How to put your legs over your head [title] Warm up before doing these stretches. [step] A brisk walk around the house or some jumping jacks can be useful. Or, do a short dance, run on the spot or jump rope.[title] Select a reasonably high item in your house that it is safe and okay to reach up to. [step] This might be a shelf, a chair/couch back, a window ledge, etc.", "source": "hellaswag"}
{"text": "[header] How to get rid of dark circles under your eyes without makeup [title] Use tea bags as eye compresses. [step] The caffeine in tea can help reduce swelling and darkness under the eyes. After you've brewed some tea, remove the bags and squeeze out the excess water.Refrigerate the bags for 10 minutes, and then lay down with the bags over your eyes for at least 15 minutes. [substeps] Chilling the bags ensures that they're not too hot to place over your eyes.", "source": "hellaswag"}
{"text": "[header] How to cope with suicidal thoughts if you're blind or visually impaired [title] Get immediate help if needed. [step] If your thoughts make you want to hurt yourself right now, you need to seek help from a counselor or suicide hotline. If you call a crisis line, you can speak to someone about what you're feeling and they can help you cope with these feelings and seek additional resources, if necessary.[substeps] In america, you can contact the national suicide prevention lifeline at 1-800-273-8255. A highly trained crisis counselor can connect you with a source of support in your community.", "source": "hellaswag"}
{"text": "[header] How to design an inviting dining room [title] Design a budget. [step] Before brainstorming for ideas, you need to design a budget. After designing a budget, you'll know the exact resources you have to create your dining room.[substeps] Decide whether you'll be doing the work yourself or if you'll hire professionals. Start with savings or other money you've set aside for your dining room.", "source": "hellaswag"}
{"text": "[header] How to make kapustniky [title] In a large bowl, combine the flour, melted butter, powdered sugar, egg yolks, and salt together. [title] Dissolve the yeast in a small bowl with a little lukewarm milk along with a tsp sugar. [step] Add to the bowl.[title] Stir in the remaining milk and knead the mixture together until you get a ball of smooth dough. [step] Cover the dough with a damp cloth and let it rise for 2 hours to double in size.", "source": "hellaswag"}
{"text": "[header] How to access your work computer from home [title] Request to have remote access to your work computer. [step] Many companies require permission to access the vpn. Call your it (information technology) department or visit the it website of your company to apply for access.[substeps] Depending on the nature of your job and your company's internet security policies, the it department might be able to assist you immediately. If the it department requires supervisor permission, contact your supervisor and have him/her make the request on your behalf.", "source": "hellaswag"}
{"text": "[header] How to plant clematis [title] Pick a clematis cultivar. [step] Clematis flowers come in an enormous range of shapes and colors, from pink blooms that span 6 inches across to drooping blue bells to starry white flowers. They've grown in popularity in recent years, so many nurseries offer dozens of varieties to choose from.When you decide which cultivar to buy, take the color, shape, potential side and sun requirements into account. Clematis often take several years to flower, so look for a potted plant that's already a year or two old.", "source": "hellaswag"}
{"text": "[header] How to make peace in your community [title] Become more familiar with your community. [step] Getting to know individuals from many different backgrounds and walks of life within your community may give you a new perspective on the problems facing your community. Some ways to get to know the people and places in your community might include : [substeps] Introducing yourself to people.Make a habit of introducing yourself to the people you meet in daily life. Show genuine interest in them, and ask them questions about their lives, jobs, and families.", "source": "hellaswag"}
{"text": "[header] How to be safe in kitchens [title] Don't leave oil on your stove or overfill pots or pans with hot oil. [step] Cooking oil can be a dangerous product if it is overheated or spills over onto a hot burner. [title] Keep a proper fire extinguisher handy.[step] Make sure it is labelled abc for electrical and chemical fires, and be sure it is charged and up to date. [title] Be aware of the surfaces near the stove burners.", "source": "hellaswag"}
{"text": "[header] How to make strawberry mousse [title] Dissolve the gelatin in water. [step] Get out a small bowl and pour 1/4 (60 ml) of water into it. Sprinkle 1 tablespoon of powdered gelatin evenly over the water.Don't stir the gelatin into the water. Instead, just let it sit for 5 minutes.", "source": "hellaswag"}
{"text": "[header] How to learn to write with your left hand [title] Weight train with your left hand. [step] Use light weights to strengthen your fingers and wrist. [substeps] The stronger your left hand becomes, the easier it will be to hold a pen/pencil.You'll be able to focus on writing well if you're left hand is stronger. This is because it won't get fatigued as you attempt to write.", "source": "hellaswag"}
{"text": "[header] How to open train doors [title] Check for buttons or handles on or near the doors. [step] Some trains will have buttons or handles that let you open and close the doors. On other trains, the operator may be the one who controls when the doors open and close.Check to see if there are handles or open and close buttons on or next to the train doors. [substeps] These buttons will generally indicate their function with text on or near the button such as \" press to open, \" or \" open \" and \" close.", "source": "hellaswag"}
{"text": "[header] How to build kitchen cabinets [title] Design your cabinets. [step] Cabinets are usually about 24 \" deep to allow for a roughly 25 \" deep countertop with a slight lip. Cabinets are also usually 34.5 \" tall, allowing for a 36 \" overall height once the countertop material is added.To calculate the size of wall (or upper) cabinets, add 18-20 \" to the counter height. Subtract this from the overall height of your ceiling and you will have the range you can work in for cabinet size.", "source": "hellaswag"}
{"text": "[header] How to become a hipaa consultant [title] Learn about what the job entails. [step] This will help you decide if you really want to become a hipaa consultant. Generally, the job duties of a hipaa consultant will include providing others with an understanding of the hipaa requirements.[substeps] Consultants are trained to be aware of the privacy rules, dates of compliance, as well as possible resulting penalties for non-compliance of hipaa regulations. Preparation for becoming a hipaa consultant may require certification depending on the regulations and guidelines in the region where you work.", "source": "hellaswag"}
{"text": "[header] How to starch a shirt [title] Buy starch. [step] You can buy starch from the store rather than making your own mixture. Most grocery stores will have starch in the laundry aisle.You can purchase it in liquid or powder form. A few good brands of starches are niagra spray starch, sta-flo, dr.", "source": "hellaswag"}
{"text": "[header] How to calm irritated skin [title] Cover the area with steeped green tea bags. [step] Green tea has anti-inflammatory properties to reduce redness and puffiness. Steep 4-6 bags in boiling water for 5 minutes, press out excess water, and place on your skin for up to 10 minutes.[substeps] Be careful when handling steeped tea bags, as they will be hot. Let them cool for a minute before pressing or applying.", "source": "hellaswag"}
{"text": "[header] How to defeat a social networking addiction [title] Review your past posts. [step] As you begin working on combating your social networking addiction, you should first work to understand your social media usage. Take some time to review your posts from the past week or month.Write down how many things you posted in order to assess their frequency. Consider whether all the things you posted were necessary.", "source": "hellaswag"}
{"text": "[header] How to tell if someone is angry online [title] Pay attention to punctuation use. [step] Exclamation points, for instance, can either convey excitement, annoyance, or anger. Notice what they said and the context in which they said it to make a determination.[substeps] For instance \" are you freaking kidding me? ! ! ! ! ! \" can convey anger while \" girl, the first day of school is tomorrow! \" could indicate excitement. Periods can also be a sign of anger.", "source": "hellaswag"}
{"text": "[header] How to drive to help someone follow you [title] Prepare for possible separation. [substeps] Take a count of all of the individuals in the group. You will use this again when you get ready to depart from any rest or fuel stops along the way and, again, before you start the return trip home.The count will help ensure that everybody is on board the caravan before all departures. Before you set out, make sure that a communications coordinator has a way to contact at least one person in each vehicle.", "source": "hellaswag"}
{"text": "[header] How to make umeshu (japanese plum wine ) [title] Wash and sterilize your jar. [step] Make sure to dry thoroughly. [title] Wash the fruit.[step] Using a bamboo skewer or similarly pointed object like a toothpick, de-stem the plums. This will make your umeshu taste better and smoother.", "source": "hellaswag"}
{"text": "[header] How to cure a wine hangover [title] Take a nsaid like ibuprofen or aspirin. [step] Nsaids (nonsteroidal anti-inflammatory drugs) reduce inflammation and alleviate pain, which can help with headaches. Take the recommended dosage listed on the bottle and redose throughout the day according to the label.[substeps] Avoid pain relievers with acetaminophen in them, like tylenol. Taking acetaminophen with alcohol in your system can damage your liver.", "source": "hellaswag"}
{"text": "[header] How to zest a lime [title] Wash the lime under cool, running water. [step] Rub the limes gently with your fingers to remove grime or waxy substances, even if there is no visible dirt on the lime. Pat dry with a clean towel to clean the lime further and make it easier to grip.[title] Place your microplane above a cutting board at a 45-degree angle. [step] A microplane grater is a flat or curved metal kitchen tool with tiny, sharp holes across its surface.", "source": "hellaswag"}
{"text": "[header] How to do a title search [title] Check the tax assessor's records. [step] You need to gather as much information as you can about the current property owner and the property itself. You do this so that you can more easily locate the current and past deeds for the property in which you are interested.Most property tax records can be located at the tax assessor's office in the county or city in which the property is located. These records are open to the public and many places have their records online.", "source": "hellaswag"}
{"text": "[header] How to pretend to be happy [title] Say that you're doing great. [step] If you're talking to someone and they seem judgmental or like they're prying into your personal life, just say that you're doing fine. You don't have to share anything you don't want to.People who are nosy don't necessarily need to know what's going on in your life. It's perfectly fine to pretend that you're doing great.", "source": "hellaswag"}
{"text": "[header] How to bake potatoes [title] Scrub potatoes and rinse well with cold water. [title] Remove excess moisture by drying potatoes with a clean tea towel or white paper towels, if baking in a conventional oven. [title] Remove the \" eyes \" from the potatoes.[title] Cut off any bruised or bad spots, if required. [title] Pierce the potatoes once or twice with a fork.", "source": "hellaswag"}
{"text": "[header] How to bake a cake inside a hollowed orange over a campfire [title] Wash and cut the oranges. [step] Rinse the whole oranges under running water. Use a vegetable brush to scrub the skins and remove any dirt or particles.Pat the oranges dry, and then use a sharp knife to cut the top quarters off each orange. [substeps] Depending on the size of the oranges, you may be cutting off the top 1 to 2 inches (2.5 to 5 cm) of each orange.", "source": "hellaswag"}
{"text": "[header] How to persuade your parents to let you publish stories on wattpad [title] Be in your calm zone before seeking to persuade your parents. [step] Keep in mind that you do not want to end up arguing, you just want to agree on a situation, and to convince them that being a part of wattpad is a good idea. [title] Show them the site.[step] Let them read about it; you can find information about wattpad if you keep scrolling till you reach: about us. [substeps] If they have any problems, they could contact wattpad to make sure it is quite safe.", "source": "hellaswag"}
{"text": "[header] How to make a low calorie smoothie [title] Choose the right ratio of ingredients. [step] Start your smoothie with a liquid base. It should be added to your blender first before the fruits, vegetables, or other ingredients.This helps protect the blades as well as helping things blend well. [substeps] The ratio of the liquid base to the fruits and vegetables should be for every 2 cups of liquid base, add about \u00be cup of fruit, vegetables, or other ingredients.", "source": "hellaswag"}
{"text": "[header] How to run the relay in track [title] Before race day, train with your relay team. [step] Practice hand-offs and work out together on a regular basis. More than any other event in track, relay teams will benefit from a sense of teamwork and camaraderie.[title] Figure out who's running during each part of the relay. [step] Your coach will probably assign each of you to one part of it anyway, but just make sure this happens some time before the race so you can focus on your part when it's close to race time.", "source": "hellaswag"}
{"text": "[header] How to choose your political party in the united states [title] Find a list of parties in your state. [step] Most state boards of election will provide you with a list of parties registered in your state. This will probably include some basic information about the parties' beliefs, contact information, and membership numbers.[substeps] There are many more political parties in the united states beyond those that appear on ballots. States have laws about how much support a party needs to actually appear on the state ballot.", "source": "hellaswag"}
{"text": "[header] How to make dishwasher detergent tabs [title] Combine equal amounts of washing soda and borax. [step] You will need 2 cups (500 g) of washing soda and 2 cups (818 g) of borax. The washing soda will help eliminate grease, while the borax will help disinfect the dishes.[substeps] If you cannot find washing soda, you can try using baking soda. [title] Add 1/2 cup (150 g) of salt and 15 to 20 drops of lemon essential oil.", "source": "hellaswag"}
{"text": "[header] How to create an engaging facebook home page [title] Create an account on facebook. [step] Click on the \" sign up \" link on facebook home page (www.facebook.com) and enter all the required information. [substeps] Facebook will send a link to your email.Click on the link to confirm your newly created facebook account. [title] Customize your profile according to your objectives.", "source": "hellaswag"}
{"text": "[header] How to check a new york state nursing license [title] Get the nurse's correct name. [step] You will need the correct spelling of the nurse's name. Make sure it is the same spelling (and name) that nurse used when he or she got the license.[substeps] You can search with only 3 letters of each name (the first and last), but it's better to have the full name. If you're an employer, ask the nurse you are checking for this information.", "source": "hellaswag"}
{"text": "[header] How to get a stain out of a microfiber couch [title] Pour a small amount of rubbing alcohol on a white towel. [title] Rub the stain gently with the towel. [step] Be sure to contain the alcohol to only the stained portion of the couch.[title] Wipe it clean of any excess alcohol. [title] Repeat 2 to 3 times until the stain is removed.", "source": "hellaswag"}
{"text": "[header] How to do a professional looking photo shoot at home [title] Choose your \" studio \" location. [step] Find a white wall, preferably in a room that gets a lot of natural light. If you don't have a white wall, or if yours is covered with pictures, hang a white sheet from the ceiling and drape the end over the floor.This will create a studio-like blank canvas for your photo shoot. [title] Open the blinds and let sunshine flood the room.", "source": "hellaswag"}
{"text": "[header] How to give your guinea pig a good, healthy diet [title] Select a good pellet. [step] Make sure the pellets you select have nutritional value. Plain pellets without any added seeds or colored treats should be selected.This ensures that your guinea pig will be eating the nutrients it requires without all the sugar and dangerous bits and pieces inside. [substeps] Use alfalfa based pellets for guinea pigs under 6 month old and timothy based pellets for older guinea pigs.", "source": "hellaswag"}
{"text": "[header] How to turn off bitlocker [title] Swipe in from the right side of your screen and tap on \" search. [substeps] If using a mouse, point to the upper-right corner of your screen, move the mouse pointer down, and click on \" search. \" [title] Type \" control panel \" into the search box and select the program when it displays on-screen.[title] Click on \" bitlocker drive encryption \" from the list of options provided. [title] Navigate to the drive for which you want bitlocker disabled and click on \" turn off bitlocker.", "source": "hellaswag"}
{"text": "[header] How to melt cheddar cheese [title] Start with mild or sharp cheddar. [step] Cheddar cheese can be labeled mild, sharp, or extra sharp. The level of sharp indicates how long the cheese has been aged.The amount of aging increases as you go from mild to extra sharp. As the cheese ages, the texture of the cheese changes.", "source": "hellaswag"}
{"text": "[header] How to deal with excessive licking in older dogs [title] Take your dog to the vet. [step] If your dog begins excessive licking in old age, or at any time, you should take your dog to the vet. Excessive licking is a possible symptom for a number of different treatable medical conditions.Take your dog to the vet and explain when the licking first began, and what area of the body, or objects the dog is licking. Possible causes for licking include : [substeps] Allergies.", "source": "hellaswag"}
{"text": "[header] How to travel through europe [title] Get started. [substeps] Commit to your decision and start saving money right away. You won't have an exact budget yet, but airfare alone will probably be in the range of $500 to $1000 if you live in the u.s. get there by boat or plane.Cheap flights from the united states to london are far cheaper than any other european destination. If purchased well in advance and during the off-season, flights to london can cost less than $500 round trip! Get a passport if you don't already have one! Decide where you want to go.", "source": "hellaswag"}
{"text": "[header] How to create a character driven book [title] Focus on character wants and needs. [step] In a character driven book, your character's wants and needs should be of upmost importance. Oftentimes, the primary action of a character driven book involves how a character's wants, needs, and opinions change over time.As you begin to carve out the basics of your book, spend some considering what your characters want. [substeps] All characters should yearn for something.", "source": "hellaswag"}
{"text": "[header] How to do a mountain bike bunny hop [title] Accelerate to a moderate but steady pace. [step] When learning how to bunny hop on a mountain bike, you should start at a moderate pace. If you go too fast, you probably won't be able to execute the hop the way it needs to be done.As a result, avoid peddling too hard when learning to hop. [substeps] While you can eventually increase your pace, start at 4 to 6 miles per hour (6.5 to 9.5 kilometers per hour).", "source": "hellaswag"}
{"text": "[header] How to write unit tests [title] Map your program into units. [step] The key aspect of a good unit test is that it checks just one portion of a program. Whether you are looking to test an existing program, or planning tests for a program that isn't written yet, you'll need to break it down into discrete parts (\" units \").You'll then write a unit test for each one. [substeps] The definition of a \" unit \" varies widely depending on the type of program you are developing.", "source": "hellaswag"}
{"text": "[header] How to celebrate d\u00eda de los muertos (day of the dead ) [title] Make an altar for the deceased. [step] You can create an altar for just one person or an altar for many people. Fill the altar with favorite foods and trinkets that the people enjoyed in their lifetime.Decorate it with candles, flowers, and a framed photo of the person or people you are remembering. Spend time at the altar, telling fond and humorous stories about the deceased.", "source": "hellaswag"}
{"text": "[header] How to make a fondant bow [title] Make enough fondant for the size or number of bows you wish to make. [step] Don't put it in the fridge! It needs to stay warm to be malleable. [title] Roll the fondant into a square piece.[step] Start from the inside and roll outward. [title] Cut the rolled fondant into strips about 1 in \" (2.", "source": "hellaswag"}
{"text": "[header] How to get your money's worth when hiring a lawyer [title] Decide if you need a specialist. [step] Many attorneys practice more than one kind of law. A general practitioner in a small office may charge less than a specialist who works as part of a large firm.You need to decide if a specialist is best for your needs. You may pay a higher hourly rate, but the expertise you get may pay off in requiring less time.", "source": "hellaswag"}
{"text": "[header] How to remove a business photo you uploaded on yelp [title] Open your web browser. [title] Visit the yelp webpage. [title] Login to the yelp website with your yelp credentials.[title] Search for the business you need to remove your own uploaded photo from. [title] Find the business photo area of the page.", "source": "hellaswag"}
{"text": "[header] How to install an exhaust system [title] Lift the car. [step] If you don't have a lift, jack up the back end so you can get under it. Use ramps or a jack, whichever you have.[substeps] Be sure to lock the emergency brake and chock at least one wheel that is still on the ground. Make sure to block the car using jack stands, wooden blocks or other sturdy blocks.", "source": "hellaswag"}
{"text": "[header] How to use a hand mixer [title] Read all the instructions that came with your hand mixture. [step] Reading the instructions is the base step of working with any device. Note that each machine has something different in it, though the basic method of working is same in all the devices.Read the manual that came with the device and you will be safe. [title] Make sure that you do not let the machine cords, plug, or even the body to touch water.", "source": "hellaswag"}
{"text": "[header] How to bake eggless chocolate chip banana muffins [title] Preheat your oven to 425 degrees fahrenheit. [step] You'll be lowering the temperature to 400f as soon as the oven is preheated and you're about to put the muffins in. Doing this helps the muffins to rise.[title] Measure and combine your dry ingredients (the flour, sugar, baking powder and salt) in a large bowl. [title] Peel and mash your banana in a bowl (large enough to hold 2 cups).", "source": "hellaswag"}
{"text": "[header] How to get rid of chilblains [title] Use calamine lotion or witch hazel for itching. [step] Chilblains can be extremely itchy, but scratching them may result in an infection. To ease the itchiness of chilblains without scratching, apply some calamine lotion or witch hazel onto your chilblains using a cotton ball.Both work well, so use whichever you have on hand. [substeps] Don't rub the lotion or witch hazel into your chilblains.", "source": "hellaswag"}
{"text": "[header] How to remove pet hair [title] Soak the palm of your hand in a bowl of water. [step] Wipe the pet hair off in a downward motion. The hair will ball up and stick to your damp hand.This works because the hair becomes wet, therefore heavier. This results in it being unable to stick to your pants (or whatever surface you're dealing with) in response to static electricity.", "source": "hellaswag"}
{"text": "[header] How to advertise to seniors [title] Focus on creating ads on facebook and twitter. [step] These are the most widely used social media platforms for seniors on the younger end of the spectrum. Stay away from using instagram and snapchat, since these social media platforms are used less frequently by seniors.[title] Use social media ads to target seniors in the 50-65 age range. [step] This age group uses computers and technology much more than older generations.", "source": "hellaswag"}
{"text": "[header] How to make a study timetable [title] Make a list of your responsibilities. [step] You need to think about and write down all of your responsibilities so that they can properly be factored into the list. By thinking about all of this in advance, before filling in your timetable, you'll make the actual creation of your timetable go more smoothly.[substeps] You should consider all of your classes, your job, your chores, sports and exercise, and anything else you do on a regular basis during the times you might be studying. Don't forget people's birthdays and major holidays.", "source": "hellaswag"}
{"text": "[header] How to be an effective donation collector on city streets [title] Practice at home. [step] Before you begin approaching people to ask for donations, you should practice your pitch at home. Practicing can help you overcome any nervousness you may experience when approaching strangers, as well as help you to polish the finer points of your donation pitch.[substeps] Practice in front of a mirror so you can see how you look as you speak. This will help you practice things like making eye contact and smiling.", "source": "hellaswag"}
{"text": "[header] How to launch a boat [title] Prepare the boat. [step] Prepare as much as possible while the boat is on the trailer, and on dry land. Prepare the engine, fuel, safety gear, mooring lines, fenders, etc.You should be ready to drive the boat off the trailer right after it's backed down the ramp. Other people want to launch as well, and tempers will flare if you use dock time to do things you could have done in the parking lot.", "source": "hellaswag"}
{"text": "[header] How to stay in las vegas for cheap [title] Visit during the middle of the week for cheap hotel rooms. [step] The las vegas strip is busiest on friday and saturday, when lots of people fly in to enjoy a weekend away from home. During this time, room prices go up to match the increased demand.However, once everybody leaves on sunday, the cost of a reservation plummets, with many hotels offering steep discounts to simply fill up rooms. [title] Stay at traditional hotels instead of casino resorts.", "source": "hellaswag"}
{"text": "[header] How to be more confident with how you look (for girls ) [title] Look at yourself in the mirror. [step] Every day, say one positive thing about yourself. When you start to grow more confident, start to more positive things about yourself every day.For example: in a week start saying 5 things about yourself, you adore. Make faces at yourself in the mirror while you're at it.", "source": "hellaswag"}
{"text": "[header] How to get a free ringtone [title] Download or select the song you want to use as your ringtone. [step] If you already know which song you want to use as a ringtone and have it downloaded, skip to the next step. If you don't yet have the song downloaded, download it using one of the following methods.[substeps] Find the song on youtube and convert it to mp3. Use a torrent website to download the mp3 for free.", "source": "hellaswag"}
{"text": "[header] How to grow and harvest glass gem corn [title] Plant the corn in the spring. [step] You want to wait until you're into the spring season to plant your corn. Corn is very susceptible to frost.The soil should be at least 60 degrees fahrenheit (16 degrees celsius) before you plant your corn. [substeps] To measure the temperature of the soil, buy a soil thermometer at a local greenhouse or online.", "source": "hellaswag"}
{"text": "[header] How to refinish a coffee table [title] Set up your work area. [step] Because you will be sanding the coffee table and creating a lot of dust, it is best to work outdoors or in a garage. If this is not an option, choose a room that is well-ventilated and will not be needed for use during the refinishing project.Lay down a plastic drop cloth to cover the floor of the room and collect the sanding dust. Make sure the room is not really in use by anyone else during this time period.", "source": "hellaswag"}
{"text": "[header] How to edit personal information on facebook [title] Locate the box that's labeled \" work and education \". [title] Click the \" edit \" button at the top right of this box. [title] Click the box that's initially labeled by \" where have you worked? [step] \".[title] Type the name of the business where you have worked. [step] Don't add the city/state info.", "source": "hellaswag"}
{"text": "[header] How to make decisions [title] Write about your fears. [step] Journaling about your fears may help you to start to understand them and make a better decision as a result. Start by writing about the decision you need to make.Describe or list everything that you are worried about regarding this decision. Allow yourself to vent about these fears without judging yourself for having them.", "source": "hellaswag"}
{"text": "[header] How to buy wine for a gift [title] Go mid-range to high end. [step] It's tempting to buy a cheap wine to give as a gift, particularly if you don't know much about wines. However, cheap wine will taste cheap.That's not to say that you can't get a decent wine for a reasonable price. You just don't want to pick the cheapest wine, especially if you've never tasted it yourself.", "source": "hellaswag"}
{"text": "[header] How to ask for a reference from an employer [title] Ask someone who will sing your praises. [step] Letters of reference should be glowing, lukewarm references are not helpful. Think of an employer you've worked closely with who knows your style, skills and strengths.The most important thing is to ask people who will have good things to say about you. [substeps] Reflect on what a potential reference would say about your background and performance before you ask.", "source": "hellaswag"}
{"text": "[header] How to have a teen or adult spa party at home for cheap [title] Booth 1 : [step] Wash hair with egg shampoo and wrap in a towel. To make egg shampoo, mix all the ingredients listed above and be sure to rinse thoroughly after shampooing. This booth should be near the kitchen sink so that each tween can have her hair shampooed by another tween.You can use regular shampoo instead of messing with the egg shampoo. Leave the towels draped around their hair like a turban wrap until booth 5.", "source": "hellaswag"}
{"text": "[header] How to fix java [title] Access the control panel through the start menu located at the bottom-left of your screen. [title] Double-click on \" add/remove programs. [step] \" [title] Scroll down until you find java in the programs list.[step] Select the java program and press the \" remove \" button to remove it from your computer. Wait for java to be completely removed (you will see it disappear from the programs list once the process is complete).", "source": "hellaswag"}
{"text": "[header] How to stop ovarian pain [title] Apply a heating pad to the area. [step] Heat can help to treat pain as it slows down the transmission of pain signals in your body. It also helps to relax tense tissue and muscles.Put a heating pad wrapped in a thin towel over your lower abdomen to help ease the pain. Leave the heating pad on for 20-30 minutes at a time.", "source": "hellaswag"}
{"text": "[header] How to design a disaster preparedeness plan for older citizens [title] Commit to creating a plan. [step] Make the time, take the time to really review both your own and your family's needs. Consider the possibility of being left alone, on your own for some time.It is a reality that even family members cannot or will not help you for various reasons, from fear to stubbornness, from inability to reach you to injury or even death. [title] Look at your daily routine, ask yourself some important questions.", "source": "hellaswag"}
{"text": "[header] How to cut back on shopping [title] Evaluate your budget. [step] Before you cut back, keep track of how much money you spend on shopping trips in an average day, week or month. [substeps] Decide what you want to spend.Once you have an idea of how much you have spent on shopping for things such as food, clothing, electronics, toys and other material goods, decide how much you want to spend on these items going forward. [title] Provide a rationale for skeptical family members.", "source": "hellaswag"}
{"text": "[header] How to cope after a food binge [title] Forgive yourself. [step] If you realize you are binge eating, do not be hard on yourself. Forgive yourself and recognize that there is likely something going on in your life that is affecting your emotions, which is causing you to binge eat.To forgive yourself, follow the following steps : [substeps] Admit to what you have done (in this case, binge eating). Accept that you did the action, and that it is in the past.", "source": "hellaswag"}
{"text": "[header] How to repot bonsai trees [title] Determine when your bonsai needs to be re-potted. [step] The primary reason for re-potting a bonsai tree is when its root system begins to choke itself off. To determine whether or not this is happening, gently lift the entire tree from its pot.If the roots have begun circling around themselves, you need to re-pot. Eventually the roots will grow thick enough to displace all of the soil within the root system, and the tree will starve.", "source": "hellaswag"}
{"text": "[header] How to make homemade jello [title] Combine the juice, water, and agar agar. [step] Get out a small saucepan and pour in 1 \u00bd cups (355 ml) of juice , 1/2 cup (120 ml) of water and 1 tablespoon agar agar flakes or 1 teaspoon agar agar powder. Stir the mixture to combine the ingredients.[substeps] You can use any juice except for pineapple juice. Pineapple contains enzymes that will prevent the jello from setting up.", "source": "hellaswag"}
{"text": "[header] How to write best selling children's books [title] Pick an age range. [step] You do not want to walk up to an agent or publisher with a vague idea of your target audience. Agents and editors don't take well to book's that are \" for all ages.\" if you want to write a bestseller, it's important to have a niche age range in mind. [substeps] Things like picture books and stories with only a few words are usually for ages 2 to 6.", "source": "hellaswag"}
{"text": "[header] How to get published by a major publisher [title] Attend conferences, conventions, and workshops. [step] Writing conferences are a great way to meet other writers, as well as people in the publishing industry. Do a web search for conferences, conventions, or other events for writers in your area.If you can, find one that is focused on the genre you are interested in (e.g., science fiction or romance). [substeps] Do some research before the conference to find out who will be there and what kinds of events and panels you can attend.", "source": "hellaswag"}
{"text": "[header] How to paint lockers [title] Work on the lockers in a well-ventilated space. [step] Cleaning, sanding, and painting the lockers will release particles and fumes that you won't want inhale. Work on your project outdoors, in a work room with windows, or in a garage with the door open.You should also wear a dust mask and thick, waterproof gloves. [title] Put down a plastic sheet or drop cloth to protect the work area.", "source": "hellaswag"}
{"text": "[header] How to start saving to become independent [title] Assess your incomings. [step] The first step to taking control of your finances and saving to become independent is assessing how much money you have coming in. It's crucial that you fully understand your financial situation if you want to achieve independence.Go through you recent bank statements and work out your regular sources of income and the amount you expect to come in each month. [substeps] Your incomings might include a pay check, a benefits check, a pension payment, or a college loan.", "source": "hellaswag"}
{"text": "[header] How to train your hamster [title] Give your hamster a chance to settle in. [step] While it's a good idea to begin training a new hamster early, let it get used to its new surroundings once you bring it home. Gently put your hamster in its new cage and leave it alone for three days.Put fresh water and food in its cage, but don't try to hold or interact with it. [substeps] Time alone will let your hamster become familiar with your smell, voice, and the sounds of the house.", "source": "hellaswag"}
{"text": "[header] How to be a biker [title] Get the bike that suits you best. [step] Think about what you want to do with your bike, and how you want to ride it. If you're a new rider, you should consider the weight of the bike, as well as how tall it is.You want to be able to put both feet down on the ground when you come to a stop. [substeps] Bikes come in all shapes and sizes.", "source": "hellaswag"}
{"text": "[header] How to approach a girl in fifth grade [title] Smile and make eye contact to get her attention. [step] Eye contact and smiling are signals that indicate that you are interested in someone else. If she returns your glances or smiles back, then it might be a sign that she would feel comfortable talking to you.[substeps] Other signs that she may like you is if keeps looking into your direction or plays with her hair when she's looking at you. Don't stare into her direction and make her feel uncomfortable.", "source": "hellaswag"}
{"text": "[header] How to deglaze a pan [title] Cook meat or vegetables in a hot pan. [step] Preheat a wide pan, add fat, and continue heating until the oil shimmers, or the butter browns lightly. Add ingredients and cook with minimal stirring.Properly seared meat or saut\u00e9ed vegetables will leave a brown, sticky residue at the bottom of the pan. This is the \" fond, \" and it contains the flavors that will join your deglazing liquid.", "source": "hellaswag"}
{"text": "[header] How to write an article for the enquirer [title] Find a source. [step] Think of recent or very old news articles that could be classified in the scandalous or strange section. Fiction books are good also a good source of stories.[title] Think of a headline that will attract attention the moment it is seen. [step] Try one like \" bat boy lives! \" \" the child who saved the world! ! ! \" try to empathize the shock value with exclamation points.", "source": "hellaswag"}
{"text": "[header] How to stay in contact with your clients [title] Send relevant information on a regular basis. [step] As you read professional literature, newspapers, magazines, trade publications, and internet articles, be thinking about your clients. When you find an article which would be helpful to them, take the time to send them a link or a copy along with a short note explaining how you feel it will be of help or interest to them.[title] Develop a regular newsletter for your clients. [step] Write a newsletter that details events, new products, and other information that the clients may find useful.", "source": "hellaswag"}
{"text": "[header] How to eat vegan at subway [title] Stick with basic italian bread if you don't eat honey. [step] Subway's italian bread is completely free of eggs, dairy, or honey. This makes it an ideal choice for strict vegans whose diets don't include sweeteners processed by animals or containing animal byproducts.[substeps] If you order \" white \" bread at subway, your sandwich will be made with italian bread. All subway sandwiches are available in 6 \" or 12 \" sizes.", "source": "hellaswag"}
{"text": "[header] How to clean grease [title] Blot up excess grease. [step] Before trying to clean the spot, you need to blot up as much grease as you possibly can. Without removing extra grease, your effort to clean up the spill won't go so well.Make sure to : [substeps] Blot a balled-up paper towel on the grease spill. If you're cleaning a spill on a fabric or wood, make sure to blot very gently.", "source": "hellaswag"}
{"text": "[header] How to avoid hidden causes of bloating [title] Avoid carbonated beverages. [step] Many people use carbonated drinks, especially ginger-flavored sodas, to help relieve bloating or general stomach upset; however, these bubbly drinks should be avoided to help minimize bloating. [substeps] Carbonated beverages are made by forcing carbon dioxide into different drinks.This is the source of gas and air that you end up swallowing and consuming as you drink sodas and other bubbly beverages. This air travels from your stomach down into your intestines which is the reason why these drinks can cause bloating.", "source": "hellaswag"}
{"text": "[header] How to create an invisible black background (photography ) [title] Find a place to take the photograph. [step] You don't have to worry about the background, because it'll be gone (black). Do try to eliminate as much as you can.This lessens the likelihood that there will be a stray beam of light reflected off of something. [title] Find out what your camera's sync speed is.", "source": "hellaswag"}
{"text": "[header] How to keep your ipod safe [title] Protect your ipod. [step] When you buy your ipod or receive one, make sure you buy the protective stickers. These can be easily stuck on and not only protect your ipod from scratches and falls, but they even protect it from water.Leaving an ipod outside in the rain with no protective layer will probably result in it shorting out, whereas an ipod left in the rain with protective stickers has more chance of surviving. There are also slip on covers you can buy, which protect the ipod very well.", "source": "hellaswag"}
{"text": "[header] How to find fun in everything [title] Play. [step] Adults often assume their lives should be serious, filled with work and family commitments. However, playtime is just as important when you're older as it is when you're a kid.Adults play to learn and expand their horizons, to feel challenged, to have fun, and to get lost in a pleasurable activity. You can't expect fun to find you.", "source": "hellaswag"}
{"text": "[header] How to design the perfect children's bedroom [title] Put your budget together. [step] If funds are limited, stay away from designer furniture. It is not difficult to find furniture which is made from quality materials and available at inexpensive prices [title] Consider the amount of storage space your children will require.[step] If the room is small, or the children are sharing rooms, space may be at a premium. If that is the case, things like mid-sleeper beds offer the ideal solution.", "source": "hellaswag"}
{"text": "[header] How to restore tooth enamel [title] Learn the causes of tooth enamel erosion. [step] There are many different causes of tooth enamel erosion including poor diet choices and some medical conditions. Learning the causes can help you prevent further decay.[substeps] Acidic drinks, including citrus juices and sodas can contribute to enamel erosion. Diets high in starches and sugars can also lead to enamel erosion.", "source": "hellaswag"}
{"text": "[header] How to save on renters insurance [title] Live in a safe area. [step] Your rate will depend in part on where you choose to live. Prices vary by city and neighborhood, with the safest areas offering the lowest rates.If possible, you can move to a safer neighborhood and reap savings. [substeps] Many websites allow you to check crime rates.", "source": "hellaswag"}
{"text": "[header] How to use an automated litter box [title] Check instructions for age requirements. [step] Some self-cleaning litter boxes are only safe for cats of a certain age. Often, your kitten must be at least six months old.Check the instructions on your model to see if the litter box is safe for your cat. [substeps] Automatic litter boxes can also be dangerous for extremely elderly or handicapped cats that would have trouble getting in and out of the box.", "source": "hellaswag"}
{"text": "[header] How to raise funds to volunteer abroad [title] Choose your cause. [step] One of the most important parts of raising funds is to have a clear plan of where you want to go and why. Your first step in organizing your fundraising campaign should be to decide which cause you will work for.Spend some time reflecting on your goals and your priorities. [substeps] There are several questions you can ask yourself to help figure out where you should volunteer.", "source": "hellaswag"}
{"text": "[header] How to become a childminder [title] Be good with children. [step] Do most children seem to like you instantly? The most basic necessity for childminding is to be good with and enjoy being around children. You should be able to get along quickly and easily with most children that you meet.Patience and a sense of humor are helpful. [substeps] Do you like to read to or play games with children? A \" yes \" shows you are going in the right direction.", "source": "hellaswag"}
{"text": "[header] How to decorate a foyer [title] Choose accessories and furniture that coordinate with your adjacent rooms. [step] As the main entryway to your home, your foyer should set the tone for the rest of the house. Though you want your foyer to make an impression, it should also blend seamlessly into all adjoining areas.So, if you have victorian furniture in the living room, try placing a victorian table in the foyer. [substeps] You can also try blending furniture styles for a unique, less designed look.", "source": "hellaswag"}
{"text": "[header] How to become a health educator [title] Graduate with a bachelor's degree in health education. [step] This is the minimum educational requirement. [substeps] The degree is offered at colleges and universities.Earning the degree requires you to complete courses in psychology, health education theory and human development. You may also have to take electives and general education courses like math.", "source": "hellaswag"}
{"text": "[header] How to care for a cat with a holter monitor [title] Return your cat to its normal schedule. [step] After you equip your cat with the holter monitor, allow it to go about its regular activities. Do not make it run, exercise, or eat more than it usually would, or engage in any other unusual activity.[title] Return your cat to its normal environment. [step] Do not take your cat on a long car trip or to a friend's house.", "source": "hellaswag"}
{"text": "[header] How to load and fire a 9 mm pistol [title] Purchase a 9 mm pistol. [step] A glock brand pistol works well for most people. Glocks are affordable, reliable, and simple to operate.[title] Purchase 9 mm ammunition from any gun store and most sporting goods stores. [step] If you are not sure about which ammo you need, consult the shop keeper, most are happy to help.", "source": "hellaswag"}
{"text": "[header] How to make a shower caddy garden [title] Gather suitable pots for your shower caddy garden. [step] You'll need pots that can fit in your shower caddy. If you have a caddy with multiple tiers, you can use each of these to hold plants.However, middle tiers may have less space and require especially small pots. [substeps] Plain terra cotta pots might look out of place in your shower caddy garden.", "source": "hellaswag"}
{"text": "[header] How to teach a dog to tell you when he wants to go outside [title] Hang a bell by the door. [step] Make sure the bell is within the dog's reach and is loud enough that you will hear it even if you are not in the same room. It's also important that it be durable enough that your dog won't break it.[substeps] You can also use a wireless doorbell, as long as your dog will be able to push to button. If your dogs seems afraid of the sound of the bell, try dampening it with some tape to make it quieter.", "source": "hellaswag"}
{"text": "[header] How to find a wild native australian beehive [title] Consider whether these bees are in your area. [step] Red or orange resin is a telltale sign of a beehive in a tree or other space. [title] Look for foragers.[step] If you see many of them heading in a similar direction, the hive may be in that direction. Do this in the late afternoon, when the sun is not in your eyes, or on a cloudy day, so you can see the black bodies against the grey.", "source": "hellaswag"}
{"text": "[header] How to make a simple atlatl [title] Find a straight branch with a hook shape on the end of it. [step] The main branch should be the length of the user's forearm and hand. The end with the small hook will be where the spear attaches to.[title] Cut the hook shape down to be about one inch long and one quarter inch wide. [title] Now you can sand down, add a handle, decorate, or apply laquer and paint.", "source": "hellaswag"}
{"text": "[header] How to disinfect used shoes [title] Clean the insoles of your shoes. [step] When it comes time to wash your shoes, remove the insoles and wash them first. In a small bowl, prepare a mixture of warm water and laundry detergent.To wash the shoe insoles, use a sponge or a rag to scrub away the smell, dirt, and stains. Rinse the insoles off with warm water when you've finished scrubbing them with your detergent mixture.", "source": "hellaswag"}
{"text": "[header] How to make halloween pumpkin pretzels [title] Gather the following ingredients : [title] Melt the orange chocolate in the microwave for about 40 seconds. [step] Let the chocolate cool for 10 minutes after melting. [substeps] If you don't have orange chocolate, you can buy it at any supermarket, or even online.[title] Put the melted chocolate in a bowl. [step] Dip the pretzels, and take them out using a big spoon.", "source": "hellaswag"}
{"text": "[header] How to have manners at a restaurant [title] Turn off your cell phone. [step] It's rude to talk, e-mail, or text when dining out with others. [title] Don't talk too loud.[step] Don't yell across the table or across the room. If you see someone you know, walk up to their table to say hello.", "source": "hellaswag"}
{"text": "[header] How to catch barramundi [title] Go to the right location. [step] Barramundi or asian sea bass are tropical fish, found in indo-pacific areas between southern china and australia. Barramundi fishing is thought to be australia's most iconic fishing, throughout the full northern coast of australia.You can't call yourself an australian angler if you haven't scored at least one \" barra \", for short, in your fishing career. [substeps] In australia, several water reservoirs are stocked with barramundi for recreational fishing.", "source": "hellaswag"}
{"text": "[header] How to teach your children to have good posture [title] Teach by example. [step] The best way to show children how to have good is to demonstrate as much yourself. Children, especially very young children, tend to learn best by observation.If you've worked a desk job for a long time, you may have developed bad habits regarding your own posture. Be conscious of how you're sitting and make sure you keep your back straight at all times.", "source": "hellaswag"}
{"text": "[header] How to protect your eyes when using a computer [title] Sit far enough away from the screen. [step] This is usually considered at least an arm's length away from the screen. To make sure your computer is positioned right, try the high-five test: if you can properly high-five your computer screen with a full arm extension, you're sitting too close.[title] Locate the computer screen 4 or 5 inches below your eye level. [step] Ideally, you should look down at the computer screen at about a 15 to 20 degree angle.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you have snapchat [title] Show them that you are responsible. [step] Your parents are not going to let you have snapchat if you are not responsible. Show your parents that you are well behaved and they will trust you more to use snapchat.Do your chores, do your homework, and help out around the house. This will show your parents that you are responsible and can handle having snapchat.", "source": "hellaswag"}
{"text": "[header] How to get rid of a european hornet [title] Use bait. [step] Certain gels and baits, when transported to the nest, serve to poison and kill european hornets. This can be an effective means of pest control.[substeps] Honeydew gel is an effective means to poison european hornets. It can be purchased from most hardware stores or greenhouses.", "source": "hellaswag"}
{"text": "[header] How to give a presentation [title] Focus your presentation. [step] Having a long, rambling presentation that is hard to follow is not going to win you any audience interest. You need to make sure that your presentation is clear and focused and that any asides you throw into it are there to back up the main point.[substeps] It's best to have 1 main thesis statement or overarching theme and 3 main points that back-up or flesh-out your main theme. Any more than that and your audience is going to start losing interest.", "source": "hellaswag"}
{"text": "[header] How to lose 5 pounds in a week [title] Identify your current habits. [step] Losing 5 pounds may be accomplished by fixing weak spots in your diet and exercise regime. Create a list of everything you ate in the past week.Include your daily schedule so that you can see how much activity you do. You can start recording this a week before your diet, or you can recall it from memory.", "source": "hellaswag"}
{"text": "[header] How to sue your employer for discrimination [title] Identify protected characteristics. [step] Federal law prohibits discrimination on the basis of certain protected characteristics. These include race, color, national origin, religion, age (40 or older), disability, and genetic information.[substeps] It is also illegal to discriminate on the basis of sex (whether the person is male or female). According to federal law, \" sex \" discrimination includes discrimination based on pregnancy.", "source": "hellaswag"}
{"text": "[header] How to make an egg facial mask [title] Separate the egg. [step] Crack an egg over a bowl, and transfer the yolk from shell to shell. Each time you transfer the yolk, a little bit of the egg white should flow into the bowl.Keep doing this until all of the egg white is in the bowl. The egg white not only help nourish and firm your skin, but it will also help tighten the pores discard the egg yolk or save it for another recipe.", "source": "hellaswag"}
{"text": "[header] How to drive a forklift [title] Practice. [step] Driving a forklift is nothing like. Forklifts are steered by their rear wheels, have unwieldy weight distribution, and often have counter-intuitive controls.Depending on where you operate, you may need a license or specialized training. [title] Complete the pre-operations checklist.", "source": "hellaswag"}
{"text": "[header] How to reference in numeric style [title] Place a number directly after listing the source. [step] Numerical citations should be placed in sequence throughout the paper, starting with \" 1 \". The citations should go directly after a mention of a source (e.g. \" in his final publication, foucault (16) claimed that...\") format your numerical citations in round brackets, square brackets, or superscript.[substeps] When referring to indirectly to a source, place the number at the end of your sentence. For instance, \" gender is a social construct perpetuated by social norms (3).", "source": "hellaswag"}
{"text": "[header] How to start a campground business [title] Decide what type of campground business you want to start. [step] Popular types of campgrounds are seasonal campsites, tent-only campgrounds, year-round campgrounds, campgrounds for rvs, and campgrounds that target specific audiences like fishing enthusiasts. [title] Draw up a sound business plan for your campground business.[step] In it, analyze the competition and feasibility of a campground at the chosen location, and include a construction and development plan to develop the physical part of your campground business. Also describe your management and marketing plans, as well as projected income and start-up costs.", "source": "hellaswag"}
{"text": "[header] How to avoid jealousy when your crush is dating your enemy [title] Let it go. [step] Jealousy is a destructive negative emotion. It will eat at you and make you miserable, while making you feel terrible about yourself.Holding on to your jealousy can make you feel bad, act angrily, and make decisions you wouldn't normally make. [substeps] One way you can let go of jealousy is to stop comparing yourself to others.", "source": "hellaswag"}
{"text": "[header] How to soften hard water naturally [title] Boil away impurities. [step] If your water contains a lot of minerals, especially calcium, you can remedy the unpleasant taste by boiling the water before drinking. Fill a clean pot or kettle with water and place it on a stove burner set to high.Allow the water to boil for a few minutes. [substeps] If you aren't sure if your water is hard, or if you want more specific information about the minerals in your water, test it with water hardness testing strips.", "source": "hellaswag"}
{"text": "[header] How to choose a cage for a cockatoo [title] Make sure you have a good place to put a cage. [step] Cockatoos are social birds that need lots of interaction with members of the family. Make a space for your cockatoo's cage in a well-protected area of a room where your family spends a lot of time.If possible, choose a warm spot with lots of natural light that is away from drafts and high traffic areas. You could, for example, place the cage in a well-lit corner of the living room.", "source": "hellaswag"}
{"text": "[header] How to diagnose mammary disease in intact female dogs [title] Inspect for abnormal growth. [step] One of the surest signs of mammary gland disease is the growth of abnormal masses underneath the skin. Growths like these are almost always causes of concern and are indicative of some sort of mammary disease.[substeps] The majority of abnormal growths on or around the mammary gland are tumors. Tumors may appear as one or may appear in clusters.", "source": "hellaswag"}
{"text": "[header] How to help a mother dog rest [title] Give her energy through food. [step] After giving birth and feeding puppies, the mother is going to be noticeably tired and she will need good food to keep her energy up. A food meant for nursing mothers is best, though a high quality food may suffice.Either way, now is not the time to limit food. Let the mother eat what she needs to keep feeding her babies.", "source": "hellaswag"}
{"text": "[header] How to hide your journal from parents [title] Get a regular notebook. [step] This will be your actual journal, try not to get anything too flashy (think regular school notebook). [title] Get a decoy journal.[step] This step is for those whose parents know they have a journal, but can be for those still concerned with privacy. First, get something obvious, it could just be a notebook with the words \" my journal \" written on the front, or it could be a big, pink store bought diary; it's up to you.", "source": "hellaswag"}
{"text": "[header] How to cut garlic scapes [title] Look for scapes to sprout in early summer. [step] Garlic plants typically start sending up stalks as the weather warms. In the northern hemisphere, this will be around early to mid-june, or slightly later, depending on where you live.[substeps] It's possible that your garlic plants may not begin producing scapes until well into july. The scapes can be easily mistaken for leaves, which are often the same color and size, but are firm and rounded like green onions.", "source": "hellaswag"}
{"text": "[header] How to write a keyword article quickly [title] Begin by researching popular keyword phrases for the niche you're writing about. [step] There is a variety of popular keyword research tools available that allow you to plug in certain words and find out which keyword phrases are popular with search engines. [title] Write down all of the keyword phrases you want to use in your articles and then create article topics or titles for each set of keywords.[title] Decide on the density needed for each article. [step] If writing these articles for someone else, they may have a density requirement for each keyword that you need to meet.", "source": "hellaswag"}
{"text": "[header] How to decorate a laundry room [title] Group cleaning supplies together. [step] Separate your must-have cleaning items into different types, like pre-wash or treatment items, stain-removing items, and post-wash items. Organize them in their own containers for quick access and to prevent damage if something leaks out.[title] Transfer bulk items to manageable sizes. [step] Buying in bulk can ease the financial strain associated with your chores, so divide dry items into smaller, refillable containers.", "source": "hellaswag"}
{"text": "[header] How to clean a grease filter [title] Make sure the appliance is turned off and cool. [step] If you're removing the grease filter from a range hood, make sure the ventilation system is off and the surface is cool to the touch. If it's cool, any grease deposits will be hardened and easier to remove.[substeps] Some microwaves also have grease filters. If you're cleaning a microwave filter, unplug the appliance before removing the filter.", "source": "hellaswag"}
{"text": "[header] How to bathe a tortoise [title] Fill a shallow container with water. [step] The container should be small enough on the sides that your tortoise should be able to climb out of it. Add lukewarm water to it.Make sure the tortoise's head pokes above the water when he's in it, but it should be about chin deep. [substeps] You can also place one end of the tub on a book to create a slight angle, making a shallow end and a deep end.", "source": "hellaswag"}
{"text": "[header] How to mesquite grill [title] Decide between chips, chunks, and logs. [step] Grilling wood is generally sold as chips, chunks, and logs. Pick an appropriate wood type depending on the type of grilling you're doing and the size of your grill.[substeps] Chips have a relatively short burn time, so only use them as a last resort if other sources of mesquite are not available. Chunks are fist-size pieces of wood and work well for those in the city with smaller grills.", "source": "hellaswag"}
{"text": "[header] How to cook kina [title] Insert a pair of sharp scissors into the center of the kina's shell. [step] Wear a pair of thick gloves to prevent getting poked by the spines on the kina. Flip the kina over so that the flat side of the urchin is facing up.Press the sharp end of your scissors into the center of the shell until you penetrate it. [substeps] Keep the kina on ice while you store it in the refrigerator.", "source": "hellaswag"}
{"text": "[header] How to carve a watermelon purse [title] Wash the watermelon and lay it on its side. [step] Place knife on top of watermelon in the middle and make one vertical cut to slice the melon in half. [title] Take one half and slice off the top end.[step] Use a knife to cut out the flesh. This will be the base of the purse.", "source": "hellaswag"}
{"text": "[header] How to create a media kit [title] Determine the format. [step] Traditional corporate media kits are physical folders containing paper copies of marketing materials. Digital kits are designed to publish on the web or email to journalists or prospective advertising clients.[substeps] Physical press kits are useful for distributing at trade shows. An online media kit is typically a single web page that links to all the appropriate information.", "source": "hellaswag"}
{"text": "[header] How to regain a sense of faith and god in addiction recovery [title] Pray-reconnect with life and that quiet but persistent voice inside you that is telling you to be more. [step] Praying can help you by allowing you to remember the abilities and strengths you possess. If you are unsure how to pray or what to pray for, talk as if you are talking to a friend.Verbally processing issues can help in resolving them. [title] Forgive yourself-you may have asked for god's help in the past and then turned it away because you did not feel worthy of it.", "source": "hellaswag"}
{"text": "[header] How to clean a down pillow [title] Remove the pillow protector. [step] If you use a pillow protector for your down pillow, you'll want to remove it and wash it separately. You can typically wash your cover with the rest of your clothes if it's made of cotton.If the cover is made of a delicate material like silk you'll want to run it through a separate, delicate wash. [substeps] If the cover is made of silk, make sure to air dry the cover instead of putting it in your dryer or it may shrink or get damaged.", "source": "hellaswag"}
{"text": "[header] How to bleach linen [title] Soak the linen immediately. [step] For linens with stains, it is best to set them soaking as quickly as possible when you first notice the stain. Treating the stain quickly will help avoid the stain setting and becoming harder to remove later.Put the linen in a bucket or tub that is completely clean and add water. Allow to soak for at least 2 days, but you can also allow linens to soak longer.", "source": "hellaswag"}
{"text": "[header] How to make a professional wrestling federation [title] Put strong wooden or steel poles in four corners outside of the trampoline. [step] Add sturdy ropes around it. Make sure the ropes are tight enough to jump on.[title] Once you've put the ropes on, get turnbuckles and attach them to each corner. [title] Put some mats around the trampoline so you can have some outside the ring activity.", "source": "hellaswag"}
{"text": "[header] How to breed mice [title] Give your mice a comfortable home. [step] A mouse cage with a plastic base and wire lid makes a great mouse home. You can easily find these at your local pet store.They're also stackable, which is great if you want several mice to mate. [substeps] Other types of containers, like rectangular aquariums and plastic storage bins, can be used.", "source": "hellaswag"}
{"text": "[header] How to acclimate a new dog using indoor leash training [title] Get the right leash. [step] The best leash for indoor leash house-training is a six-foot leash. This will give your new dog space to roam about, but won't allow your dog to get so far away that it can get into mischief.A six-foot leash is also ideal because a longer leash indoors could easily get tangled on furniture, family members, or other housemates. [title] Be patient when leash training your new dog.", "source": "hellaswag"}
{"text": "[header] How to edit skype messages on pc or mac [title] Open skype on your computer. [step] The skype icon looks like a white \" s \" in a blue circle. You can find it in your applications folder on a mac, or on the start menu on windows.[substeps] If you're not automatically logged in, you will have to enter your email, phone, or skype name and your password to sign in. [title] Click a chat on the left sidebar.", "source": "hellaswag"}
{"text": "[header] How to clean rubber bath mats [title] Prepare a diluted bleach solution in a bathtub. [step] If this is the tub that contains the bath mat, lift up the bath mat so it isn't stuck to the bottom of the tub. An easy and effective way to clean your rubber bath mat is to soak it in a diluted bleach solution in your bathtub.If you have a deep or utility sink, that may be preferable. Be prepared to measure the amount of bleach to be used in making your solution and have more than enough room for a proper soaking.", "source": "hellaswag"}
{"text": "[header] How to get an mba scholarship [title] Check funding sources at your school. [step] Some mba programs offer scholarships to students who have already been accepted. As you're searching for mba programs, check each program's website-it should have a section on what types of scholarships your school and program off, who they're available to, and how to apply.[substeps] For example, the program you're attending might offer scholarships to current students, or have scholarships you can apply for based on your grades. Some programs also automatically consider you for scholarships once you're accepted.", "source": "hellaswag"}
{"text": "[header] How to remove toner from hair [title] Wash your hair with clarifying shampoo. [step] A clarifying shampoo cleans your hair deeply, removing dirt, oil, and product buildup. If you are unhappy with how your toner turned out, the good news is that toner will fade in time.You can speed up this process a bit by washing your hair with a clarifying shampoo. [substeps] Look at your local beauty supply store for a clarifying shampoo product.", "source": "hellaswag"}
{"text": "[header] How to avoid insect bites while sleeping [title] Determine what's biting you. [step] You will be able to prevent future bites if you know what sort of bugs you're dealing with. Bed bug bites, most common around the home, are large, splotchy, red bites.If you've ever been bitten by a mosquito, bed bug bites look very similar. [substeps] Flea bites will be smaller red bites.", "source": "hellaswag"}
{"text": "[header] How to make a pumpkin wreath [title] Get a 12 to 24-inch (30. 48 to 60.96-centimeter) metal floral wreath. [step] If you can't find one, you can also use a grapevine or willow wreath instead. Do not use a styrofoam wreath, as you won't be able to tie the deco mesh to it very well.[title] Cut five, orange pipe cleaners in half so that you end up with ten , 6-inch (15. 24-centimeter) mini pipe cleaners.", "source": "hellaswag"}
{"text": "[header] How to audit [title] Confirm that you are suitable for performing the audit. [step] It needs to be certain that any auditor is absolutely objective in their assessment. Therefore, it is required that the auditor be completely independent from the company.This means that the auditor can have no relationship with the company outside of the audit. This includes that the auditor (s): [substeps] Not hold any interest in the company (not own any of the company's stock or bond offerings) not work for the company in any other capacity.", "source": "hellaswag"}
{"text": "[header] How to build a ninja warrior course [title] Find a good spot to build your course. [step] Pick the spot where you want to build your course before you draw up your plans, since you might have to account for narrow spaces, low-hanging tree branches, or other environmental factors. [substeps] Pick a spot that's free of dangerous obstructions like protruding tree roots or sharp rocks.The best place to build is a big, open backyard where you'll have plenty of room to run, jump, and swing. Take measurements of the space where you want to build so you can plan the exact dimensions of your course.", "source": "hellaswag"}
{"text": "[header] How to survive your school work [title] The first thing you need to do is stop. [step] Just set everything aside for a moment. [substeps] The first thing you need to understand is exactly why you are stopping when you need to be working.The answer is simple: you are giving your brain a break. If you are stressing out over what needs to be done, then chances are you are not able to comprehend exactly what the schoolbook is telling you to do, and why and/or where you need to be doing it.", "source": "hellaswag"}
{"text": "[header] How to game any guy in the room [title] Have a good time. [step] This should be your number-one priority. Don't ever go out to a bar, or a club, or wherever, just because you want someone to pay attention to you.The night is not a failure if this doesn't happen. If you're not having fun, it shows.", "source": "hellaswag"}
{"text": "[header] How to add a facebook button on your site [title] Go to https: // www.facebook.com/badges /. [step] This is where you will get your facebook badge. [title] Choose the type of badge you want to use.[step] There are four types of badges to choose from : [substeps] Profile badge-this badge, when opened, leads directly to your facebook timeline/profile. Photo badge-the photo badge contains link to photos uploaded and shared on your facebook timeline.", "source": "hellaswag"}
{"text": "[header] How to make garlic oil [title] Choose a head of garlic to use for the garlic oil. [step] You can buy garlic at your grocery store, farmer's market or local produce shop. Or, you might grow your own.[title] Pull apart the cloves of garlic until they are all separated into several pieces. [title] Peel the skin off the garlic cloves.", "source": "hellaswag"}
{"text": "[header] How to help your community be a safer one [title] Get to know your neighbors. [step] Even if you're not the most outgoing person, make an effort to introduce yourself to your neighbors. It can be as simple as greeting them if you pass them on the sidewalk or waving hello when you're doing lawn maintenance.Developing relationships with your neighbors is mutually beneficial for fostering trust and friendship with the goal of making your community a better, safer place to live. [substeps] Block parties are a great way to get out and meet your neighbors.", "source": "hellaswag"}
{"text": "[header] How to make money using facebook [title] Make great posts. [step] The foundation of any successful plan to make money with social media is good content, and lots of it. On facebook, that means a stream of interesting links, images, and updates every day.[substeps] Search for a niche and fill it with quality content. It doesn't have to be a niche nobody else is filling, but it should be specific enough that it's clear to the casual observer.", "source": "hellaswag"}
{"text": "[header] How to dress like a ceo (men ) [title] Dress for your industry. [step] Choose more creative or conservative attire according to your industry and company culture so as not to be out of place. An investment banker on wall street will have a different dress code than a young silicon valley startup founder.Always err on the side of more formal attire to appear professional and in control; you can almost never go wrong with a good suit. [substeps] To assert a ceo level of power and status no matter what the industry, a good general rule is to think about dressing to look slightly older than you are.", "source": "hellaswag"}
{"text": "[header] How to get people to stop asking to use your stuff in school [title] Politely decline. [step] Just say \" no. \" if the person asks why, you might say, \" it's not important-i just don't lend stuff out.\" if that doesn't work, resort to other methods. If the person asking for a pen is your friend, smile and joke \" what do you guys think i am, some walking-talking drugstore? \".", "source": "hellaswag"}
{"text": "[header] How to stay healthy on a raw food diet [title] Understand simple carbohydrates. [step] Simple carbohydrates are basic sugars that include glucose, fructose and galactose. They give instant energy to your body and are an essential part of a raw food diet.[substeps] All kinds of ripe fruit are good sources of simple carbohydrates. The most abundant raw food sources of simple carbohydrates are mangoes, grapes, melons, bananas, and papayas.", "source": "hellaswag"}
{"text": "[header] How to improve written communication [title] Take your audience into account. [step] It's important to choose the right words depending on your audience. For example, you should use formal language when sending an email to your boss or drafting a cover letter for a job application.Save your informal language, such as beginning an email with \" hey, \" for close friends and family. [title] Explain unfamiliar concepts, terms, and data when necessary.", "source": "hellaswag"}
{"text": "[header] How to live with a perfectionist [title] Set up roles and responsibilities in the home. [step] To make life easier for both you and the perfectionist, you should establish house roles and responsibilities so it is clear who is accountable for certain tasks. This will help to prevent any arguments about household chores and duties.[substeps] You should sit down with the perfectionist and create a list of roles and responsibilities. Go room by room and note any tasks that need to get done, such as cleaning the bathroom once a week or sweeping the floor in the hallway once a day.", "source": "hellaswag"}
{"text": "[header] How to become invisible on the waze map [title] Open up waze. [step] The icon generally looks like a text-message smiley face icon in the center of a blue-filled box. [title] Open up the waze quick links bar.[step] Swipe in from the left the hidden dialog box on the map view, or tap the magnifying glass icon from the bottom right corner. [title] Recognize what will happen once you become invisible.", "source": "hellaswag"}
{"text": "[header] How to help your parents earn money [title] Make sure to communicate. [step] If you have doubts, or are scared, do not feel as if you have to hide your feelings. Confide in a trusted sibling, or even talk to your parent about it.Also, it would be good if you knew exactly what financial circumstance your family is in. [title] Think of ways to earn money to help them.", "source": "hellaswag"}
{"text": "[header] How to select a vinyl liner for your inground pool [title] Choose a basic pattern. [step] When choosing the tile line, make sure you choose a basic pattern with natural colors. You can choose various blues, deep beige tones, and grays.Reds, whites, and terracotta colors stick out. It is not necessarily a good thing is because a vinyl liner is mirroring real tile.", "source": "hellaswag"}
{"text": "[header] How to communicate with your partner when you're autistic [title] Remember that you can handle this. [step] At times, you may fear that no amount of effort on your part will ever allow you to understand your partner. The best strategy may be becoming an expert on yourself.This can serve as a foundation for learning new skills, having compassion for yourself, and even learning to laugh at how different you and your partner may approach problems and issues. [title] Ask questions to your partner, and listen to the answers.", "source": "hellaswag"}
{"text": "[header] How to avoid emergency tax [title] Complete your starter checklist. [step] When you start work for the first time, the starter checklist, form p46, is used to calculate the amount of taxes that will be withheld from your paychecks. Without this information, tax will be withheld at the emergency tax rate.[substeps] You can download the starter checklist at https: // www.gov. Uk/government/publications/paye-starter-checklist.", "source": "hellaswag"}
{"text": "[header] How to find great companies to invest in [title] Stay within your circle of competence. [step] If you have a field of expertise, you may be best able to identify quality within that area. Experience can provide you with the insights you need to make more informed choices.For example, if you work in retail, you may be better positioned to determine if you should invest in companies like walmart, target, or best buy, than you are in evaluating the latest bio-tech company. [substeps] Having competence in a certain area doesn't have to come from workplace experience.", "source": "hellaswag"}
{"text": "[header] How to identify heart blocks [title] Understand what the term \" heart block \" refers to. [step] The term heart block refers to an av block or an atrio-ventricular block. This is when there is some obstacle blocking electrical signals between the upper and lower chambers of the heart.[substeps] There are three degrees of av block according to severity-first degree, second degree and third degree. Second degree heart blocks have two subtypes.", "source": "hellaswag"}
{"text": "[header] How to swap links with other web companies [title] Recognize that there is a proper way and a not-so-proper way to approach another web company to offer to link swap with them. [title] First and foremost, send an email to make the initial contact. [step] This should be done during normal business hours.In the email, let the web owner know that you have thoroughly reviewed their website and feel like it is a good fit and would share similar audiences with your own site. Remember, competitors will not be as likely to offer to swap links.", "source": "hellaswag"}
{"text": "[header] How to surrender a dog [title] Research a shelter. [step] If you want to give your pet to a shelter, research the right one for your dog. Most shelters are overrun with pets, which means that they have no room for new pets.Make sure the shelter you are looking into has a no-kill policy. Shelters that have kill policies typically can only give new pets seven days to find a new home before they are killed.", "source": "hellaswag"}
{"text": "[header] How to clear a baby's stuffy nose [title] Choose your type of saline. [step] Nasal saline drops and sprays have both been shown to be effective in clearing mucus, reducing congestion, and improving breathing. The choice between drops or spray comes down to which your child tolerates better.The type of saline mixture that works best, on the other hand, depends on the nature of your baby's stuffy nose : [substeps] Isotonic solutions have the same salt concentration as human blood and cells. They are better for children suffering from colds or allergies.", "source": "hellaswag"}
{"text": "[header] How to solve for x [title] Write down the problem. [step] Here it is : [substeps] 2 2 (x + 3) + 9-5 = 32 [title] Resolve the exponent. [step] Remember the order of operations: pemdas, which stands for parentheses, exponents, multiplication/division, and addition/subtraction.You can't resolve the parentheses first because x is in the parentheses, so you should start with the exponent , 2. 2 = 4 [substeps] 4 (x + 3) + 9-5 = 32 [title] Do the multiplication.", "source": "hellaswag"}
{"text": "[header] How to make baked rabbit treats [title] Get a coffee grinder. [title] Get a blender. [title] Using the coffee grinder, grind the oats and put them in a separate bowl.[title] Grind the timothy and the alfalfa hay using the coffee grinder. [step] If the hay is too long, try cutting them into smaller pieces.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat the cause of deformed cat nails [title] Look for thicker nails. [step] The nails of cats should be thin and sharp, not thick. If your cat's nails become thicker and harder, this may be a symptom of an underlying health problem.[substeps] Older cats can develop thicker nails as they age. Thickening of the nails sometimes occurs with an increase thirst.", "source": "hellaswag"}
{"text": "[header] How to identify a balinese [title] Check the cat's coat length and texture. [step] Balinese cats are known for their long haired coats. Their coats have a silky texture and lie close to their bodies.They are also known for having moderate shedding of their coats, which is rare among long haired cats. [substeps] Touch the cat's coat to confirm the texture.", "source": "hellaswag"}
{"text": "[header] How to manage your asthma at work [title] Get a proper diagnosis. [step] Proper treatment is important to managing your asthma. Make sure you get a proper asthma diagnosis from your doctor and work with them to identify specific triggers.Keep your doctor informed of anything that makes your asthma better and worse, especially at work. [substeps] Make sure to talk to your doctor about any concerns you may have with managing your asthma at work.", "source": "hellaswag"}
{"text": "[header] How to break up with someone who is threatening suicide [title] Emphasize that you care about the other person. [step] Tell your boyfriend or girlfriend that they are still important to you, even though you're breaking up. Let them know that you don't want them to hurt themselves.[substeps] Say something like, \" i still really care about you, and i'm sorry this is so hard for you. \" you might also say, \" it hurts me to hear you say you'll hurt yourself.", "source": "hellaswag"}
{"text": "[header] How to activate a chase credit card [title] Take your card out of the envelope. [step] Your credit card will arrive in the mail. It may be in an unmarked white envelope or, in some cases, a box.Inside will be your credit card as well as the terms of use and a guide to benefits. [substeps] You should activate your card as soon as you receive it.", "source": "hellaswag"}
{"text": "[header] How to be a girl people want to be friends with [title] Be kind and friendly to everyone. [step] Offer to help people with difficult tasks, like homework or setting up a group activity at lunchtime. Make your best effort to be friendly to everyone, saying hello when you sit next to someone or asking them about their weekend.Even a simple smile can help people see how kind you are. [substeps] Even if you don't like someone, make an effort to be polite to them.", "source": "hellaswag"}
{"text": "[header] How to prune kalanchoe [title] Remove spent blooms immediately. [step] Pinch off dead or dying blooms as soon as they appear. Leaving dead blooms on the plant not only looks bad, it also keeps the plant from growing new blooms.[substeps] You can pinch off dead blooms with your fingers, or snip them off just below the base using standard pruning shears. [title] Cut back flower stalks after removing spent blooms.", "source": "hellaswag"}
{"text": "[header] How to apply the 4d method to email [title] Close your inbox. [step] To start being in control of your incoming emails, first close your inbox and think of the structure you want to apply. Use tools for filtering and organizing your emails.Decide how often and at what times you will be checking your emails. Depending on your job requirements, it can be anything from once a week to five times per day.", "source": "hellaswag"}
{"text": "[header] How to clean potatoes [title] Start with clean hands. [step] Be sure to wash your hands first using an antibacterial soap, and to rinse them well. You don't want to transfer any bacteria to your clean potatoes.[substeps] Wash the potatoes just before you plan to cook and eat them. Do not wash the potatoes before storing them, as this could lead to early rot and spoilage.", "source": "hellaswag"}
{"text": "[header] How to get a job in indian railways [title] Meet the eligibility criteria. [step] Before you start preparing or apply for an exam, you must make sure that you fulfill the eligibility criteria for taking the exam. There are basically two eligibility criteria for this recruitment exam : [substeps] Educational criteria: for most indian railways recruitment exams, having a graduation/bachelor degree is the basic eligibility criteria.Each candidate must possess a bachelor degree from a recognized university. Age requirements: age is another restriction for gaining railway jobs.", "source": "hellaswag"}
{"text": "[header] How to make peach syrup [title] Select four fresh, organic peaches from your local supermarket. [step] Your peach syrup will taste best if it's prepared with fresh and organic peaches. Visit your local supermarket and see what they have in stock.When selecting peaches, look closely at the skin and make sure that the peach is not torn or bruised. The peaches you select should not be firm (a sign of under-ripe fruit) but should gently give if you squeeze slightly.", "source": "hellaswag"}
{"text": "[header] How to level a trailer [title] Extend any landing gear that is built into the design of the trailer. [step] In most cases, the landing gear is operated with a simple hand crank. Making sure the gear is touching the ground before attempting to make any adjustments will add some stability to the trailer and provide a better idea if any adjustments are needed at all.[title] Determine the degree of imbalance present after parking the trailer. [step] This can be accomplished by placing the carpenter's level on the floor of the trailer.", "source": "hellaswag"}
{"text": "[header] How to dress to play basketball [title] Wear loose-fitting clothes. [step] Choose tops and bottoms that fit snugly enough so that they don't slip off or become snarled during play. At the same time, avoid tight clothing that constricts movement.Wear clothes that allow you a free range of motion. In ideal weather or indoors, wear the following : [substeps] Shorts that fit your waist perfectly and hang loosely to your knees or thereabouts.", "source": "hellaswag"}
{"text": "[header] How to teach someone to love themselves [title] Stress that they shouldn't feel guilty about loving themselves. [step] Some people think that self-love is selfish, and that feeling good about yourself is arrogant. If the person you're helping is guilty about self-love, emphasize that there's nothing wrong with having a positive self-image.[substeps] Explain that healthy self-love involves recognizing their strengths, accepting their weaknesses, being proud of their achievements. Distinguish healthy self-love from boasting about accomplishments to make others feel bad, which is probably a sign of low self-esteem.", "source": "hellaswag"}
{"text": "[header] How to start a text conversation [title] Text them about something you did together. [step] If you recently spent time with the person, you can always make the initial text about the last thing that you did together. Using an event as a reference point allows them to give you their opinion and is a casual way to start a conversation.[substeps] For instance, you can say something like, \" whoa, i'm so full. That restaurant was so good! \" or you could say, \" wow, ms.", "source": "hellaswag"}
{"text": "[header] How to file an appeal while in prison [title] Distinguish between legal and factual issues. [step] An appeal isn't a new trial. Generally speaking, you can only appeal situations in which the judge at your trial made a mistake in the law, or in the application of the law to your case.[substeps] It can help to think of factual issues as the issues the jury decides. Legal issues, in contrast, are decisions made by the judge.", "source": "hellaswag"}
{"text": "[header] How to find a flat to rent in london [title] Decide on your budget and stick to it. [step] Have two figures in mind, one for the maximum you are willing to pay per week and the other per calendar month. Also factor the costs of bills into these figures.[title] Start your flat search 3 months before your move date, this will enable you to get a feel for the rental market and what you get for your money. [step] You will find that approximately 80% of rental properties are advertised a month before they are available [title] Don't just narrow your search to one area, keep an open mind.", "source": "hellaswag"}
{"text": "[header] How to buy bacon [title] Choose a type of cut. [step] The type of cut you want depends on what you plan to use the bacon for. The cut of bacon determines its thickness.[substeps] Most bacon is standard cut, which comes in strips that are 1/16 of an inch. Thick cut bacon is slightly larger than standard cut.", "source": "hellaswag"}
{"text": "[header] How to design a bathroom [title] Have a wet zone and a dry zone in the bathroom. [step] The wet zone is where the floor may get wet, such as by the tub or just outside the shower. The dry zone is where the floor will stay dry, such as by the door or the towel rack.Keep a good amount of space between the wet zone and the dry zone so you do not have to walk in wet spots when you use the bathroom. [substeps] For example, you may have a wet zone where the toilet is next to the shower and the sink.", "source": "hellaswag"}
{"text": "[header] How to interpret a dream involving fruit trees [title] Keep a journal by your bed. [step] Have a pen and paper ready on your nightstand. That way, you have it available to write down details when you have a vivid dream.[title] Write in it directly after waking up. [step] If you wait to write your dream down, even to go to the bathroom, you'll forget most of what you dreamed.", "source": "hellaswag"}
{"text": "[header] How to salt nuts [title] Put about 4 cups (907 g) of raw nuts in a glass bowl. [step] Cover the nuts with filtered water. Stir in 1 tablespoon (14. 78 ml) of sea salt until the salt is mostly dissolved.Let the nuts soak in the water. The soaking time depends on the types of nuts you use.", "source": "hellaswag"}
{"text": "[header] How to get a cell phone plan without a credit check [title] Choose a main account holder. [step] You can join someone else's plan in two ways: by using a family plan or signing up as an authorized user. Fortunately, only the main account holder needs to pass a credit check, so your credit score won't matter.Choose someone with strong credit to open the account. [substeps] You can check your credit score by using a free service such as credit.com.", "source": "hellaswag"}
{"text": "[header] How to memorize a bible verse [title] Go to a quiet place, such as your bedroom, where you won't be interrupted by others. [step] Get comfortable. Prop up some pillows if you'd like.Ideally, there shouldn't be any potential distractions. Turn your music off and don't answer the phone.", "source": "hellaswag"}
{"text": "[header] How to draw the map of india [title] Make a square. [step] Draw a square on page as big as you would like to make the map in it. [substeps] Mark the half of the box, vertically and horizontally.Make all the guidelines very light with a light pencil so you can erase them easily in the end. [title] Divide the square in four equal parts.", "source": "hellaswag"}
{"text": "[header] How to write a letter to contest a parking ticket [title] Take photographs of the scene. [step] When you receive a parking ticket that you suspect is unwarranted, take photographs of the scene to use as evidence in your appeal letter. Take pictures of your car parked in the location where you received the ticket.Also take pictures of any relevant signs, markings on the road or curb, or parking meter. You will attach these photos to your letter.", "source": "hellaswag"}
{"text": "[header] How to protect furniture from cats [title] Use furniture covers. [step] If you're mainly concerned that your furniture will become dirty or hairy from your cat, cover it with slipcovers. You can purchase a slipcover for couches, chairs, or recliners in a variety of colors and fabrics.Choose a fabric that you can easily wipe clean or toss in the washing machine. [substeps] If you don't want to always keep a cover on the furniture, you can lay down a towel where your cat usually likes to rest.", "source": "hellaswag"}
{"text": "[header] How to eat ice cream [title] Buy the ice cream. [step] If you're too young to go out and buy ice cream yourself, ask your mom or dad to buy you some. In the freezer section, you can buy gallons or pints of ice cream, ice cream sandwiches, and pre-made cones, in addition to other treats.You can also go to an ice cream shop and have them serve you the ice cream and toppings. [title] Unwrap any packaged ice cream.", "source": "hellaswag"}
{"text": "[header] How to drive a boat with an outboard motor [title] Position yourself so you are straddling the seat nearest the motor. [title] Prime the motor by squeezing the primer bulb on the fuel line until resistance is felt. [step] Never squeeze the bulb while the motor is running.[title] Make sure the boat is in neutral. [step] Generally, this will be with the shift lever in the up position, or the middle position between reverse and forward.", "source": "hellaswag"}
{"text": "[header] How to kindly tell your boss that he or she is mistaken [title] Decide how important the issue is. [step] Telling your boss they're wrong can have an impact on your relationship. Therefore, you want to make sure the issue is worth discussing before bringing it up.If your boss is wrong over something minor, alerting them to this may come off as condescending. [substeps] How much is the issue really affecting your work life? If you disagree with your boss on something minor, such as policies regarding lunch breaks, it's probably only a minor inconvenience for you and other employers.", "source": "hellaswag"}
{"text": "[header] How to get rid of nose hair [title] Find a sanitary pair of scissors. [step] The tip of the scissors should be small enough to fit comfortably into your nostril, and the blades should be sharp enough to sever a hair cleanly with a single snip. Avoid using shared or communal scissors.Avoid using wavy \" craft scissors \", and avoid using dull, rounded children's scissors. You don't want to wrestle with your nose hairs, nor accidentally pull them out; you want the trimming process to be as neat and as smooth as possible.", "source": "hellaswag"}
{"text": "[header] How to write an email to a guy [title] Make sure you've got the right email address. [step] Ask one of his friends or try if you can find his email address at his internet profile. If you have the wrong address it could be very embarrassing! [title] Look at your own email address.[step] Maybe it's too childish or something, then go and make a new one. [title] If he doesn't know you then start your mail introducing yourself.", "source": "hellaswag"}
{"text": "[header] How to plan your studies [title] Choose a good location to study. [step] This place should be clean, quiet, well-lit, a cool temperature and away from all distractions, such as friends, television or the computer. [substeps] Studying in a place similar to your exam environment might make you more comfortable during the test itself, as familiarity will help to reduce the fearsome feeling of testing.Always be certain to take everything with you that you will need to work, including books, lecture notes, past assignments, pens and pencils. [title] Calculate the actual number of hours available in a day for studies.", "source": "hellaswag"}
{"text": "[header] How to be motivated to work out if you are heavily overweight (girls ) [title] Create a chart that has your current weight and your goal weight. [step] Remember, this is to track your progress. The more weight you see yourself losing, the more likely you are to continue losing weight.[title] Print out a current full body picture of yourself, that you absolutely hate. [step] Just wear a bra and underwear for the photo, as you'll be the only person seeing this photo if you live by yourself.", "source": "hellaswag"}
{"text": "[header] How to pass a kidney stone fast [title] Drink lots of water. [step] One thing you can do to help with your kidney stones is drink large amounts of water. This treatment method has not been proven effective, but increasing your fluid intake has other positive benefits as well.Try to drink way more water than you usually do a day, even if you drink the recommended amount. The recommended amount while you have kidney stones is two to three quarts (1.9 to 2.8 liters) a water a day.", "source": "hellaswag"}
{"text": "[header] How to file a lien [title] Exhaust all other options. [step] Filing a lien is a public declaration that someone hasn't paid for contract work, and is a strong legal move to make. Before you jump straight to the decision that you want to file a lien, talk to the property owner and attempt to set up another plan.[substeps] Be clear from the beginning of a job that you'll file a lien if debts remain unpaid. Some states such as washington have forms you can use to notify property owners of your right to file a lien if you aren't paid.", "source": "hellaswag"}
{"text": "[header] How to remove wallpaper paste [title] Protect your room so you can remove wallpaper paste from the walls. [step] The job can get pretty messy, so it's a good idea to cover the floors and and other parts of the room before you get started. If everything's already protected because you just stripped your wallpaper, all the better.[substeps] Tape off and cover outlets, switches, vents, baseboards and trim with painter's tape or plastic covers. Cover floors with plastic or canvas tarps near all walls where you will be working.", "source": "hellaswag"}
{"text": "[header] How to vlog your day [title] Obtain a camera to do your vlog. [step] For your first vlog, you could use a phone, iphone, android, etc. You could also use a photograph camera with a video button.Or, if you have a video camera of reasonable quality, use that. If you go with the photo camera option, make sure the quality is at least 360p; a 720p or 1080p, pronounced 10 80p, is even better.", "source": "hellaswag"}
{"text": "[header] How to get on a train in china [title] Check the schedules. [step] Determine the route you want to travel and look at the available times. [substeps] Train schedules are available on a number of websites (including english language sites).A few examples include seat61.com (which includes train schedules and information from all around the world) and chinatrainguide.com. Train schedules can also be had at local train stations.", "source": "hellaswag"}
{"text": "[header] How to write a sweet note [title] Know who you're writing to. [step] In order to be sweet you have to be real, so it helps if you really enjoy the person. Such as your parents, your best friend, your girlfriend/boyfriend ex.[title] It helps to start with' dear _ _ _ _' and then the holiday or reason you're writing the card. [step] Even if it's just for no special occasion, it's better to specify as opposed to getting an anonymous card! [title] Always pinpoint the unique good qualities of the receiver.", "source": "hellaswag"}
{"text": "[header] How to prune a dappled willow [title] Prune for rejuvenation in early winter. [step] You can prune a dappled willow as early as the beginning of winter, when the plant has gone dormant. You can prune it once the weather has turned cold for good in your area.[substeps] You may be able to prune it as early as late november. [title] Prune before mid-to late spring.", "source": "hellaswag"}
{"text": "[header] How to make mason jar lid pies [title] Mix together the flour, sugar, and salt. [step] Pour the flour, sugar, and salt into a large mixing bowl. Stir everything together until they are evenly combined.This will create a sweet-tasting crust. If you have a different crust recipe that you prefer to use, you can try that one instead.", "source": "hellaswag"}
{"text": "[header] How to survive without a cell phone [title] Stop using the extra features of your cell phone. [step] Activities such as instant messaging or text messaging, email, and browsing the internet are extra features that you can stop using on your cell phone and perform elsewhere, such as on a computer. [title] Use your cell phone to make phone calls when needed.[step] For example, use the phone to make doctor's or business appointments, or use the phone to make plans with friends and family to spend time with them in person. [title] Wean yourself off your cell phone.", "source": "hellaswag"}
{"text": "[header] How to change screensaver settings in windows [title] Right-click an empty space on the desktop. [step] Doing so should prompt a drop-down menu with screen saver options. If you've never used a screen saver on windows 10, this bar should say \" (none) \".[title] Click \" personalize \" from the context menu. [step] You can click any of the choices in this drop-down menu to set a windows 10 screen saver; classic choices include the \" mystify \", \" 3d text \", and \" photos \" screen saver options.", "source": "hellaswag"}
{"text": "[header] How to keep white adidas superstar shoes clean [title] Pre-treat your shoes. [step] Before wearing your superstar shoes, treat them with a water and stain repellent. Spray the repellant evenly on the area of your shoe.Dab the excess repellant with a soft towel, and allow it to dry overnight. When the repellant dries, add a second coat.", "source": "hellaswag"}
{"text": "[header] How to find a paid internship abroad [title] Make sure you understand what an internship is. [step] An internship is a way to gain professional experiencing in an industry that you hope to work in and can be either paid or unpaid. Many people choose to pursue paid internships abroad to offset the cost of interning in another country.[substeps] Internships are great ways to gain experience and add to your resume before you are ready to enter your chosen career field. An internship can also serve as a \" dry run \" of sorts to see if you really do want to work within your chosen career field.", "source": "hellaswag"}
{"text": "[header] How to make a crossbow out of a pen [title] Gather your materials. [step] You'll need a bic pen (they're usually white, and it must be a bic pen), a rubber band, scissors, toothpicks, and a small screwdriver. [title] Unscrew the top of the pen and put aside the ink-holder.[title] Cut the ends off of the pen. [title] Cut the pen so it's 2-4 inches (5.1-10.2 cm) long.", "source": "hellaswag"}
{"text": "[header] How to console someone who had a miscarriage [title] Do acknowledge their loss. [step] Many people don't know how to react when someone they care about goes through a great loss like this. It is common to feel like maybe you shouldn't say anything: either because acknowledging it is too painful or because you're afraid that you'll say something hurtful.However, saying nothing can be even more hurtful than saying the wrong thing. Do acknowledge this terrible loss, even if only briefly.", "source": "hellaswag"}
{"text": "[header] How to get free dog food [title] Check out local pet food banks. [step] Some major cities have pet food banks to provide free dog food to people who cannot afford it. Some of these organizations are geared towards specific populations.For example, paws ny offers free pet food to seniors and people with disabilities who may struggle to provide for their pets. [substeps] Try calling your local shelter to see if they know of any pet food banks in your area.", "source": "hellaswag"}
{"text": "[header] How to adjust a cookie recipe for high altitude [title] Do not over-beat your eggs. [step] This will add too much air to the cookies. With high altitude baking, the low air pressure causes the air bubbles to expand faster.The cookies will rise quickly and then collapse, making them dry and brittle. [substeps] If your cookie recipe calls for egg whites, only beat them to a soft-peak.", "source": "hellaswag"}
{"text": "[header] How to make money fast as a pre teen [title] Sell old clothes. If you have gently used clothing items that you no longer wear, or have grown out of, you can sell them to make some money. [substeps] Ask your parents to help you set up an online auction for your old clothes.You can sell your clothes individually or in lots. You can sell your clothes to a thrift store or consignment shop.", "source": "hellaswag"}
{"text": "[header] How to prevent burning of pots and pans [title] Use high quality pots and pans made of heavy materials. [step] As the saying goes, \" you get what you pay for. \" cheap cookware is made from low quality materials that do not heat as evenly and, as a result, these pans are the quickest to burn.Invest in finer quality cookware, instead. [substeps] Three-ply pots and pans made with a stainless steel-aluminum-stainless steel composition are heavy and durable.", "source": "hellaswag"}
{"text": "[header] How to ice an injury [title] Assess all injuries before deciding on a treatment. [step] There are a multitude of injuries that call for a cold compress. Most of these are minor bumps and bruises that don't require further medical attention.Some, like fractures, dislocations, and concussions, require emergency medical treatment. If you are at all unsure, visit the doctor or emergency room to receive the correct diagnosis and treatment.", "source": "hellaswag"}
{"text": "[header] How to heal a leg fracture in a rabbit [title] Contact the veterinarian about the injury. [step] As soon as you notice your rabbit is in pain or injured, call the vet to let them know you're bringing in your injured rabbit. Tell the vet about your rabbit's condition and that you think its leg may be fractured.Ask the vet about giving your rabbit pain medications and what dosages they'd recommend. If your rabbit injures itself during your vet's off-hours, contact an emergency animal hospital.", "source": "hellaswag"}
{"text": "[header] How to tell when you are straining your eyes [title] Check for sore, tired, burning or itching eyes. [step] If your eyes start to itch, burn or get tired, this might be a symptom of eye strain. Keeping your eyes focused for long periods of time at the same distance can sometimes cause eye fatigue.If this happens, take a break from what you're doing. A damp washcloth laid over the eyes may help relieve the discomfort.", "source": "hellaswag"}
{"text": "[header] How to ride no handed on a bike [title] Try riding one-handed with each hand. [step] You may find that one hand is easier to ride with than the other. If you practice enough it will become easier.[title] Once you get the hang of riding one handed, try taking your hands off of the handlebars for a few seconds at a time. [step] Keep them close so you can grab the bars again and not fall if you get nervous.", "source": "hellaswag"}
{"text": "[header] How to become a snowboard instructor [title] Find the relevant training organizations. [step] There are several different governing bodies around the world. In the usa, the governing body is the professional ski instructors of america-american association of snowboard instructors (psia-aasi).[substeps] In canada, the governing body is known as the canadian association of snowboard instructors (casi). Note that japan also uses casi as their governing body.", "source": "hellaswag"}
{"text": "[header] How to turn off voiceover on your iphone [title] Rapidly press the home button three times. [step] Doing so will disable the voiceover feature if you have the home button triple-click shortcut set up. [substeps] You can perform this process from the lock screen.When you hear \" voiceover off, \" you'll know that voiceover is disabled. To turn voiceover back on, triple-click the home button once more.", "source": "hellaswag"}
{"text": "[header] How to start a deli [title] Write up your business and marketing plans. [step] These 2 documents will help you lay out a road map for how you plan to handle everything. They will also include market research to show the demand for a deli in your area as well as how you will compete with other businesses.These documents will assist you to secure the funding needed if you do not already have the capital on hand. [title] Secure all the necessary licensing, permits, and insurance to operate a food business as required by local, state, and federal guidelines.", "source": "hellaswag"}
{"text": "[header] How to sign feelings and emotions in american sign language [title] To sign anger : [substeps] Make your hands into clawing positions. Place them onto your chest. Flick your hands to the sides.[title] To sign mad : [substeps] Make your hand into a clawing position. Place your hand over your mouth and nose or just your mouth.", "source": "hellaswag"}
{"text": "[header] How to vacuum a rug [title] Find the pile direction of your rug. [step] Woven rugs can either have heavy pile, thin pile, or no pile at all-it's just the density of the vertical fibers protruding from the rug. The direction that those fibers naturally lay is called the pile direction.To determine the pile direction, brush your hand along the rug. If you are brushing against the pile, you will feel resistance.", "source": "hellaswag"}
{"text": "[header] How to teach your child to answer the phone [title] Show them how to use caller id. [step] All cellular and digital phones will show the number of the person who is calling. Some home phones can be equipped with a caller id device, too.If the phone or phones your child is most likely to answer are equipped with this device, instruct your child to look at the caller id and use the information to decide if they want to answer the phone. [substeps] If you wish, you could teach your child to only answer the phone if the incoming call is from a certain number (yours, for instance).", "source": "hellaswag"}
{"text": "[header] How to make a safe environment for your pet bird [title] Make sure the cage is large enough. [step] It should be at least 1.5 times your bird's adult wingspan in width, depth, and height, so as to allow your bird to move freely. Bigger is even better.For a list of suggested cage sizes by bird, see. In general : [substeps] The minimum height should be 3 times the length from head to tail of the bird.", "source": "hellaswag"}
{"text": "[header] How to caress a woman [title] Caress her lips with yours. [step] When you lean in for a kiss, you shouldn't try to plant your lips on hers and ram your tongue in her mouth. Instead, be gentle and take things slowly, especially at first.You should move in to give her a soft kiss and then pause to caress her lips with yours by holding the kiss for a few seconds. You can caress the top lip and then the bottom lip, showing her that kisses really matter to you.", "source": "hellaswag"}
{"text": "[header] How to make drawing a relaxing activity [title] Prepare your drawing space. [step] The first rule of relaxing is always to. Light some candles, put on some music, hide away the clutter, and do whatever you need to do in order to create the best atmosphere for you.Don't forget to set up your writing utensils as well. [title] Perform breathing exercises before you begin drawing.", "source": "hellaswag"}
{"text": "[header] How to find peers who are positive influences [title] Determine what you value. [step] Before you can find positive peers, you should figure out what you value. This helps you determine what you are looking for in other positive people.Ask yourself what your values are, what you are interested in, and what you look for in positive interactions. [substeps] For example, you may want to write down your top five values, along with your top five characteristics you look for in other people.", "source": "hellaswag"}
{"text": "[header] How to address a senator [title] Use \" the honorable \" on the envelope. [step] \" the honorable \" is a title typically given to elected officials. When writing to a senator, start with the title and then type the senator's first and last name.Proper form also typically includes the senator's middle initial. [substeps] For example, if you were writing to utah republican senator orrin hatch, you would address the letter to \" the honorable orrin g.", "source": "hellaswag"}
{"text": "[header] How to contact hipmunk customer service [title] Sign into your e-mail account. [step] Open a web browser or your preferred e-mail client software (microsoft outlook, mozilla thunderbird), and log into your e-mail account. [title] Compose your message.[step] Once you're inside your account, compose a new message stating your questions, suggestions, or comments. Summarize the reason for your e-mail in the subject line, and address your message to contact@hipmunk.com.", "source": "hellaswag"}
{"text": "[header] How to not get scammed on craigslist when buying a used car [title] Determine what kind of car you are interested in and specify the make and model in the craigslist search engine. [step] Also select the options for \" by owner \" and \" has title \". [title] Call the number listed with the car you are interested in.[step] Ask if the person you are speaking to is the legal owner of the car and if they currently have the title to it. You need to speak to the owner of the vehicle.", "source": "hellaswag"}
{"text": "[header] How to resolve conflicts between cats [title] Make sure your cats have space. [step] Before taking any other steps to resolve conflict, assess the amount of space your cats have. As relatively solitary and territorial creatures, cats need a decent amount of space.Without the proper amount of space, your cats are more likely to come into conflict. [substeps] If two or more cats are confined to one bedroom for large amounts of time, they might come into conflict.", "source": "hellaswag"}
{"text": "[header] How to choose nail trimmers for your cat [title] Consider the guillotine trimmer. [step] Guillotine trimmers are trimmers that have a circular hole that you place the nail through. This is called the stationary ring.When you squeeze the handle, a cutting blade appears from the bottom of the stationary ring and slides upwards to snip the nail. [title] Hold the clippers with the top side facing you.", "source": "hellaswag"}
{"text": "[header] How to overcome fear of disease [title] Work with a therapist. [step] Therapy is generally considered one of the most effective ways to manage anxiety disorders, and illness anxiety disorder is no different. There are many different approaches to therapy.Your general practitioner may be able to recommend a brand of therapy and a therapist if you're unsure of where to begin. [substeps] Cognitive behavioral therapy (cbt) has been shown to help patients who suffer from illness anxiety disorder.", "source": "hellaswag"}
{"text": "[header] How to make cornflake cookies [title] Preheat the oven to 190\u00bac/350\u00baf. [step] Prepare two baking trays (sheets) by lining with baking (parchment) paper or a silicone baking sheet. [title] Place the butter, sugar and vanilla into a large mixing bowl. [step] Beat until a soft, creamy and light mixture forms.[title] Beat in the eggs one at a time. [step] Continue beating until the ingredients are well combined.", "source": "hellaswag"}
{"text": "[header] How to split up and still be friends [title] End the relationship in person. [step] Many people commit the cardinal sin of breaking up via text or facebook. Doing it that way will not signal that you really care.Show this person respect at the end because you won't maintain a friendship if the break up goes badly. [substeps] Talking in person will let you break down everything that you want to say.", "source": "hellaswag"}
{"text": "[header] How to use picasa [title] Download the latest version of picasa. [step] You can obtain the latest version for free from picasa. Google.com. It will recognize whether your operating system is pc, mac, or linux when you arrive.[title] When you first open picasa, you can choose to scan your entire hard drive, or just my pictures, my documents, and desktop. [step] It will then display your pictures in its library view.", "source": "hellaswag"}
{"text": "[header] How to practice business etiquette in indonesia [title] Dress appropriately. [substeps] Men should wear coat or jacket and a tie, until advised to dress more casually. Follow the lead of those with whom you are meeting.Men may find in a very casual business office that a short sleeve shirt and no tie would be appropriate. Jeans may be worn for very casual occasions, but never shorts for men or women.", "source": "hellaswag"}
{"text": "[header] How to protect your cat or kitten from parasites [title] Apply topical insecticides. [step] Use an effective, veterinarian recommended product that is appropriate for the age of your kitten. Be aware that different spot on products contain different active ingredients, not all of which are effective or safe.[substeps] Apply the product to the back of the cat's neck where they can't reach it to rub off. This is usually a good method for any cat, but if it proves ineffective or the cat manages to get it off, then you should consider using another product--the flea collar method, spray, or shampoo.", "source": "hellaswag"}
{"text": "[header] How to make a vegan bread and butter pudding [title] Preheat the oven to 180\u00bac/350\u00baf. [step] Prepare the ovenproof baking dish by greasing with the margarine. [title] Place the margarine, cinnamon, ginger and orange zest into the mixing bowl. [step] Stir to combine.[title] Spread margarine on the bread pieces. [step] Cut the bread pieces into halves, diagonally.", "source": "hellaswag"}
{"text": "[header] How to write a proposal for sponsorship [title] Come up with a clear, overarching objective for your proposal. [step] Make sure that you know exactly what you'd like your project to accomplish. Remember that if you only have a vague or broad idea, it'll show in your writing.To start : [substeps] Compose a well-defined idea, such as creating a more effective curriculum for k-12 instructors, or creating a better way to assist lab technicians. Talk to people who are knowledgeable on your topic.", "source": "hellaswag"}
{"text": "[header] How to teach literature to college students [title] Motivate students to do the reading with quizzes. [step] One of the biggest challenges of teaching college literature is getting your students to come to class prepared. One way to motivate your students to do the readings and come to class ready to discuss them is to give daily reading quizzes.[substeps] You can either create simple short answer quizzes or assign writing prompts that will test your students' knowledge of the reading. Give these quizzes at the beginning of every class.", "source": "hellaswag"}
{"text": "[header] How to make desktop icons smaller [title] Right-click an empty area of the desktop. [step] A context menu will appear, displaying several different options. [title] Select \" view \" to expand the next menu.[step] The top three options on this menu show different icon sizes. You will notice a checkmark next to your desktop icons' current size.", "source": "hellaswag"}
{"text": "[header] How to make chinese dumplings [title] Mix the flour, salt, and water in a large bowl. [step] Mix the ingredients together until you make a nice, smooth dough. Use a wooden spoon to stir the ingredients together until they are fully incorporated.This recipe should make about 20 wrappers. [title] Let the dough rest for 10 minutes.", "source": "hellaswag"}
{"text": "[header] How to perform an intervention [title] Consult with a professional. [step] To ensure the best chances for success, you should consult with someone who has experience helping addicts and conducting interventions. A professional interventionist will be able to guide you and other family member through the process, increasing chances that the intervention will be successful.You can meet with the professional beforehand to plan things out, and you may even want to invite him or her to the intervention to act as a facilitator. It's especially important to consult with a professional if the following is true : [substeps] The person has a history of mental illness.", "source": "hellaswag"}
{"text": "[header] How to fill out probate forms [title] Locate the will and identify named executor. [step] When a loved one dies, it is important to determine if there was last will and testament and locate that will. Below are some ways to determine if there was a will and how to find it : [substeps] Ask the decedent's family.Always asking any surviving spouse or children whether there was a will and if they know where the decedent kept it. Check in the decedent's files.", "source": "hellaswag"}
{"text": "[header] How to relieve heartburn [title] Pay attention to the foods that cause heartburn for you. [step] While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods.[substeps] Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.", "source": "hellaswag"}
{"text": "[header] How to stay cool at work [title] Drink 8 glasses of cold water per day. [step] Have a reusable water bottle that you can refill with cold water throughout the day. Not only will water keep you cool throughout the day, it can keep you hydrated and avoid fatigue throughout the day.[substeps] Avoid caffeinated drinks like coffee or tea. The caffeine increases blood flow and raises body temperature, regardless of if the drink is hot or cold.", "source": "hellaswag"}
{"text": "[header] How to begin working out [title] Write down your long-term goals. [step] Before you begin exercising it is important to establish objectives that you would like to achieve. These can be concrete goals like losing a specific amount of weight or being able to run a certain distance.They can also be more abstract goals like feeling better about yourself or being healthy generally. Setting goals early will help you stay motivated once you begin exercising.", "source": "hellaswag"}
{"text": "[header] How to be a school custodian [title] Apply for an opening at a school district. [step] Some school districts may always be accepting applications, some may begin accepting them as soon as a position becomes available. [substeps] Visit the central office location of the district to obtain an application if an online application is not available.Generally speaking, no special qualifications other than a high school diploma are required. However, previous commercial cleaning or maintenance experience may make you a more competitive candidate if jobs are scarce.", "source": "hellaswag"}
{"text": "[header] How to store vodka [title] Determine how you'd like to store the vodka. [step] You'll need to find a convenient dry place to store your vodka if you'll be using it frequently. If you're considering long-term storage, the place you choose doesn't necessarily need to be convenient.Decide if you want to store the vodka along with other liquors or if you only need space to store a bottle or two. Popular ways to store vodka include : [substeps] A shelf or cupboard in your kitchen a liquor cabinet a small or full bar [title] Try to store the bottle upright.", "source": "hellaswag"}
{"text": "[header] How to do laundry [title] Always check the labels on your clothing first. [step] The label may indicate that the clothes should not be washed or need to be washed in a special way. The international clothing symbols can tell you everything you need to know about how to wash an item.[substeps] There will be an image which looks like a side view of a bucket with water in it. If a number is written, this indicates the temperature (in celsius) that should be used.", "source": "hellaswag"}
{"text": "[header] How to ripen plantains [title] Choose the right environment to ripen your plantain. [step] You can ripen plantains in your own kitchen. However, make sure you choose the right place to ripen your fruit.[substeps] Plantains ripen best in a warm and well-ventilated place. If your kitchen is very cold or stuffy, try to find another room in your house to ripen them.", "source": "hellaswag"}
{"text": "[header] How to translate with google goggles [title] Follow steps 1-6 of how to download google goggles to download the app to your device. [title] Tap the google goggles icon from the home screen to launch the app. [step] You will automatically be taken to your device's camera from within the app.[title] Snap a photo of the text you want to translate using the onscreen shutter button or your device's hardware shutter. [step] The app will now take a few seconds to analyze the image.", "source": "hellaswag"}
{"text": "[header] How to complete the plague city quest in runescape [title] Gather the items in the \" things you'll need \" section. [step] It will be a big help to get things before you start the quest to avoid going in and out of ardougne. Some of these things can be bought or found around runescape.[title] Go to the northwest corner of ardougne and find edmond. [step] Talk to him and he'll tell you that elena, his daughter, went to investigate a plague in west ardougne.", "source": "hellaswag"}
{"text": "[header] How to tell what someone is like from their handwriting [title] Look at the size of the letters. [step] This is the first, and most basic, observation you can make about someone's handwriting. To determine what size the handwriting would be classified, visualize the paper you might have learned to write on as children.It is lined paper, with faint mid-lines down the center of each line. Small letters would fall below the midline, average letters hit the midline, and large letters take up the entire line.", "source": "hellaswag"}
{"text": "[header] How to grade a site by hand [title] Choose your grade. [step] There are three ways to go here. Either cut straight back into the hillside, and use retaining walls behind the structure to hold the earth back.Or put retaining walls around the lower side of the site, and build up with fill. You will be ordering at least a truckload of dirt here (not that costly, under a $100), and once it's in, it will need a month or so to properly settle.", "source": "hellaswag"}
{"text": "[header] How to cope when boys tell you you're fat [title] Remember that weight does not determine who you are. [step] You know your real value, and so do your close friends. Being confident in your own skin is much more important than what others think of your appearance.[substeps] The composition of your body does not make you confident or unconfident. Confidence is being proud of who you are and brave enough to show your true self to the world.", "source": "hellaswag"}
{"text": "[header] How to cook yellow rice [title] Saut\u00e9 the shallot. [step] Melt the butter or margarine in a large, deep skillet, then add the finely diced shallot and garlic and saut\u00e9 for approximately five minutes at medium heat. Continue cooking them until they start to brown.[title] Add the long grain rice, turmeric powder, and salt and stir well. [title] Add the stock and bring the contents of the skillet to boil.", "source": "hellaswag"}
{"text": "[header] How to buy direct from a wholesale company [title] Establish your business entity. [step] You should set up the legal form of your business, such as a corporation, limited liability company, partnership, or sole proprietorship. You may have to file forms with your state's secretary of state's office (or an equivalent office).[substeps] To form an llc, file articles of organization with your state and pay the necessary fee. To form a corporation, you will need to file articles of incorporation and pay a fee.", "source": "hellaswag"}
{"text": "[header] How to get to bells beach [title] Leave melbourne heading west on the west gate freeway (m1). [title] Continue west on the princes freeway (m1) when the west gate freeway splits. [title] Exit right on the geelong ring road just outside geelong.[step] This will take you around the city of geelong. [title] Turn right onto the hamilton highway (b140).", "source": "hellaswag"}
{"text": "[header] How to recycle cigarette filters [title] Extinguish the cigarette by grinding out the flame. [step] For safety, extinguish cigarettes fully before attempting to recycle them. You can do this by throwing the cigarette on the ground, stepping on it, and twisting your foot.You should no longer see any glowing or smoke coming from the cigarette butt. [substeps] If you have an ashtray, push the cigarette's lit end into it until the heat and smoke stop.", "source": "hellaswag"}
{"text": "[header] How to lose weight at work [title] Pack healthy snacks from home. [step] If you come to work empty handed, you might find yourself raiding the vending machine for candy bars and bags of chips when snack cravings hit. Instead, bring snacks and lunches from home.Plan healthy, easy-to-make meals, such as salads and bring them with you for lunch. That way, you won't be tempted to eat out for lunch or grab fast food.", "source": "hellaswag"}
{"text": "[header] How to organize a trunk'n treat for halloween [title] Find a suitable venue for the occasion. [step] Any available parking lot with good lighting, wide lanes, and lots of room will work. [title] Set guidelines for \" entries \", that is, booths or decorated cars, trucks, and vans that park in the parking spaces as a part of the activity.[step] For an event that is friendly to small children and toddlers, scary or loud decorations may not be suitable. [title] Recruit volunteers to set up booths, help with parking, and supervise group activities.", "source": "hellaswag"}
{"text": "[header] How to give yourself an intensive pampering [title] Get some products together first. [step] You can find any product of the same type to your fancy, budget and body/skin type. Most body and face products can be found pretty much anywhere-supermarkets, department stores, drug stores, anywhere.To perfect this intensive pampering treatment, try out different products and see which one works best for you. [title] Have a nice bath, adding any salts, lotions, bubble bath, shower gels or whatever you prefer to your bath to make it nice and relaxing.", "source": "hellaswag"}
{"text": "[header] How to help your cat who had a miscarriage [title] Take your cat the vet if there is a late stage miscarriage. [step] If your cat miscarries late into her pregnancy, veterinary help is necessary. A late stage miscarriage can result in an infection.[substeps] The average length of a cat's pregnancy is 65 to 69 days. If a miscarriage occurs in the later parts of the pregnancy, take your cat to see a vet.", "source": "hellaswag"}
{"text": "[header] How to make yourself laugh [title] Use other people's laughter to trigger your own. [step] Laughter is contagious, thanks to mirroring. As you watch and listen to others laughing, your mirror neurons start to exit in a way that helps you understand the emotional experience of those laughing.This then primes you to begin laughing yourself. Laughing becomes even easier as others catch on and the joke becomes even more amusing.", "source": "hellaswag"}
{"text": "[header] How to develop kindergarten writing skills [title] Make sure that all students have strong letter recognition skills. [step] You cannot teach kindergarten writing to children who struggle with letter recognition. It's okay if they write some letters backwards, as long as they know what all letters look like.[title] Teach children that writing goes from left to right by demonstrating on a chalk or white board. [title] Assess each child's writing level by providing a short sentence for the kids to copy.", "source": "hellaswag"}
{"text": "[header] How to fit into a new group of friends [title] Join clubs, teams, and activities to get to know your future friends. [step] Learn what members of the group do in their free time and sign up for those activities if they interest you! Soon you'll have shared experiences, which provide a natural basis for friendship. [title] Spend one-on-one time with individuals in the group.[step] If you try and force your way into large group hangouts right away, it'll be overwhelming. Develop strong friendships with individuals first and use these friendships as bridges to the rest of the group.", "source": "hellaswag"}
{"text": "[header] How to cook west african white soup and pounded yam [title] Wash and boil the meat. [step] Whether it is goat or chicken meat, spice it up with onion, pepper, salt and any other seasonings of your choice. [title] Remember not to add water at first until it releases its own juices as it boils.[title] Ensure that the meat is soft and tasty before finishing the cooking. [title] Slice the yam, wash and boil.", "source": "hellaswag"}
{"text": "[header] How to perform rectal palpation in cows and heifers [title] Confine the cow. [step] Put the female bovine to a squeeze chute or head-gate with gates on either side that prevents her from moving side-to-side. [title] Dress up.[step] An ob (obstetrical) suit or coveralls are best for this job. However, if you have old clothes that you don't mind getting dirty, then those will work fine as well.", "source": "hellaswag"}
{"text": "[header] How to make a blooming onion [title] Cut off the top of the onion and remove the skin. [step] Cut an \" x \" pattern into the onion, being careful not to cut all the way through the onion. Leave 1/2 \" of the base of the onion in tact.Continue cutting \" x \" patterns into the onion by turning the onion 90 degrees, then cut another \" x \" shape. Keep doing this until you cut at least 10-14 times across the onion.", "source": "hellaswag"}
{"text": "[header] How to prepare for a c section [title] Talk to your insurance company. [step] Oftentimes, if you know in advance that you will be staying at the hospital for a procedure like a c-section, an insurance company will demand prior notification before it will guarantee coverage. Call your health insurance provider as far in advance as possible for pre-approval.[substeps] When calling your insurance company, the representative should also let you know how long your stay will be approved. The average length of time for a hospital that is \" in plan \" is three to five days.", "source": "hellaswag"}
{"text": "[header] How to claim travel expenses [title] Save all receipts on business trips. [step] When you travel for work, nearly all of your expenses while you're on the road are fully or partially deductible on your taxes. To qualify as a deduction, the expenses must simply be necessary for you to conduct business.[substeps] It's usually easier to just save receipts for everything. You can sit down later and analyze exactly which expenses are deductible.", "source": "hellaswag"}
{"text": "[header] How to dress for a pool party (girls ) [title] Pick an appropriate swimsuit. [step] Appropriate is actually referring to whatever makes you feel the most comfortable. Whether it's a bikini or a one-piece; choose a suit, which you feel comfortable wearing.[substeps] You don't want to spend the entire pool party tugging at your suit or trying to find a place to hide in embarrassment, so choose a style of suit that makes you feel confident. A swimsuit can also serve as your statement piece, so pick a design that says something about you.", "source": "hellaswag"}
{"text": "[header] How to deal with a recovered addict [title] Realize that a one time addict doesn't always need to be an addict. [step] During recovery an addict is struggling to subdue that characteristic in themselves, but it is still there. Nonetheless, given that they are honest and intent on changing, there is nothing stopping them from becoming a respectable person.With a sincere change in their thinking process and enough time, they can overcome the characteristics that led them to addiction. [title] Assess for yourself if they have made the necessary changes in their lives.", "source": "hellaswag"}
{"text": "[header] How to renew a bus pass [title] Go to the bus company/authority's website. [step] If you originally bought or filled your bus pass/card online, you likely have used this process before. [title] Sign in with your account.[step] If you don't remember your password, use the \" forgot password \" link to recover your account. [title] Check through the options for your bus pass.", "source": "hellaswag"}
{"text": "[header] How to use public transport in india [title] Plan your travel. [step] India is a vast country with many big metropolitan cities. Decide your destination and look for the shortest way to reach it.[substeps] If you are travelling to a different city/state, it is advisable to use the train (railway) service. India has one of the largest railway networks in the world, connecting around 7 , 500 stations throughout the country.", "source": "hellaswag"}
{"text": "[header] How to write in third person [title] Use third person for all academic writing. [step] For formal writing, such as research and argumentative papers, use the third person. Third person makes your writing more objective and less personal.For academic and professional writing, this sense of objectivity allows the writer to seem less biased and, therefore, more credible. [substeps] Third person helps the writing stay focused on facts and evidence instead of personal opinion.", "source": "hellaswag"}
{"text": "[header] How to make blueberry nectarine pie [title] With a pastry blender, cut chilled butter into the flour and salt until the mixture looks like coarse crumbs. [step] Cut in the chilled shortening until it forms curds. [title] Add the ice water gradually and toss to blend.[step] ( your hands work great for this. ) [title] When the dough is sufficiently moist, pinch it-it will stick together [title] Lightly gather the dough into a round and chill before rolling.", "source": "hellaswag"}
{"text": "[header] How to store pots and pans [title] Keep pots and pans on lined shelves if you're stacking them. [step] If you have open cabinet space, line your shelves with drawer or shelf liner. Store your pots and pans on the shelves, being careful to only stack them on top of one another when necessary.If you do stack your pots and pans, line each one with a paper towel, cloth, or other soft material to prevent them from being damaged. [substeps] Lingering moisture isn't great for most pots and pans and can create rust.", "source": "hellaswag"}
{"text": "[header] How to do basic dormant season pruning [title] Identify branches that are dead, diseased, or dangerous. [step] Unhealthy branches can be identified by dark lesions, indentations, or holes. Branches that are dead, diseased, broken, or growing near electrical wires or other hazards should be removed from your trees every year.Inspect your trees to decide what branches need to be removed when pruning. [substeps] If you prune away diseased branches, disinfect your tools immediately afterwards to prevent the spread of disease.", "source": "hellaswag"}
{"text": "[header] How to grow tarragon [title] Determine the type of tarragon you want. [step] There are two types of tarragon, each with different characteristics. French tarragon is considered to be the best variety for cooking.However, it can be more difficult to plant and care for. On the other hand, russian tarragon is a hardier plant but it has a less robust flavor.", "source": "hellaswag"}
{"text": "[header] How to seal travertine [title] Test whether sealing is necessary. [step] Polished travertine often doesn't need sealing, but you don't need to guess whether or not it's a good idea. It's easy to test whether sealing is required by dropping a few drops of water in a few inconspicuous areas.Let the water stand five to ten minutes, then blot dry. If the travertine stays darker in color for more than a few minutes, sealing is probably a good idea to protect it from other liquids that could leave a permanent stain.", "source": "hellaswag"}
{"text": "[header] How to make deluxe hot chocolate [title] Fill the bottom of the mug with marshmallow fluff. [step] You shouldn't see the bottom but you should still have plenty of space left above the fluff. [title] Take some whipped cream and add about the same amount as the fluff.[title] Add some small chocolate sweets such as m&m's, smarties or a few small blocks of chocolate. [step] Not too much though, make sure it's flat.", "source": "hellaswag"}
{"text": "[header] How to test for mold [title] Look for telltale characteristics. [step] Mold often has a fuzzy appearance but can also look like a stain if it's growing on a wall or furniture. Its most common colors are black green, brown, or white.Mold can feel like cotton, leather, velvet, or sand paper. It usually gives off a musty or earthy odor.", "source": "hellaswag"}
{"text": "[header] How to make summer pudding [title] Drain the fruit. [step] Add half of raspberries to the mixed fruit, pour the fruit mixture into the colander and allow to drain well. [title] Add the sugar.[step] Once the fruit is well drained, reserve the juice and transfer the fruit back into its original bowl. Add half of the sugar, stir well and set aside for later.", "source": "hellaswag"}
{"text": "[header] How to lose arm fat fast [title] Do bicep curls. [step] Stand up straight and hold a dumbbell in your hand so your palm is facing outward. Then, exhale while slowly lifting the dumbbell up to your shoulder.Flex your bicep as your lifting the dumbbell. Once your bicep is fully flexed, inhale and slowly lower the dumbbell back down to your side.", "source": "hellaswag"}
{"text": "[header] How to book a hotel in sri lanka [title] Research hotels in sri lanka. [step] Do your homework. Researching hotels in sri lanka is profusely time consuming but it is even more rewarding.When you travel to the island from afar, you would have no idea what to expect here. The internet provides plenty of details of nearly every hotel in the island.", "source": "hellaswag"}
{"text": "[header] How to make a point [title] Research the issue or problem. [step] Spend some time grappling with the issue or problem. After all, if you don't have a solid understanding of the issue or problem, you won't be able to articulate a convincing point.[substeps] Read extensively about the issue or problem. For example, if you want to make a point about the problem of providing foreign aid, you should read as many newspaper articles, policy papers, and more about the subject as possible.", "source": "hellaswag"}
{"text": "[header] How to make sugar cookie rice krispie treats [title] Melt the butter in a large saucepan. [step] Over a low heat setting, melt the butter to where it is nearly all liquid. [title] Add the marshmallows.[step] Combine and stir the butter and marshmallows until everything is melted thoroughly. Remove the pan from the heat and add the sugar cookie mix and salt.", "source": "hellaswag"}
{"text": "[header] How to set the drag on a fishing reel [title] Determine what kind of reel you use. [step] There are three basic types of reels that contain your line. This article won't get into the pros and cons of each; instead, it's important that you know what kind you have and where the drag adjustment is located.[substeps] Spincasting reels are closed face. Your line will be encased by a cone-like cover and the line feeds out of a small hole in it.", "source": "hellaswag"}
{"text": "[header] How to train a horse [title] Recognize your experience level. [step] Training a green horse is an exciting prospect, but your excitement may mask an objective look at your knowledge and experience levels. Training is a long process, and should not be taken on by the faint of heart.If you are determined to train your horse but may not have many years of experience or have never done training before, look into hiring a professional trainer part-time or getting frequent advice from a friend with more experience. [title] Don't expect your horse to trust you or bond with you immediately, even if you do have plenty of training experience.", "source": "hellaswag"}
{"text": "[header] How to bet on baseball games [title] Establish a relationship with a bookmaker. [step] While you can only legally place bets with a bookmaker in a handful of u.s. states. Bookmakers can still be found throughout the u.s. and operate regularly.You can find a bookmaker through a trusted source, a fellow sports gambler, or through a recommendation. You're advised to take caution if you approach a bookmaker through the black market.", "source": "hellaswag"}
{"text": "[header] How to stop dry skin [title] Wash with warm water. [step] A hot shower or bath can be soothing, particularly in cold weather, but the hot water can be very drying. That's because it washes away the skin's natural oils.Keep your skin more hydrated by washing with warm or lukewarm water instead. [substeps] When it's possible, such as during hot summer months, try to wash with cool or cold water.", "source": "hellaswag"}
{"text": "[header] How to kill prostrate spurge [title] Solarize the soil during the summer months. [step] Solarization is most effective when the sun is at its brightest and the sky is cloudless. Spring is often rainy and the other months are too cool for solarization.[substeps] Spurge will usually take root and set seed after 5 weeks of warm weather. If you live somewhere cool and foggy, like some coastal regions, solarization may not work for you.", "source": "hellaswag"}
{"text": "[header] How to feed a pregnant dog shortly before labor [title] Do not force the dog to eat. [step] A dog that is going into active labor will probably avoid eating. The labor process can be very grueling and can cause stomach upset and vomiting, along with pacing and uneasiness.Thus, trying to force her to eat during this time is not productive. [substeps] If your dog does eat right before labor it may vomit the food up.", "source": "hellaswag"}
{"text": "[header] How to replace luggage wheels [title] Wipe your wheels down before replacing them. [step] Sometimes wheels don't work because they're caked with dirt or debris. Clean with a damp cloth and look for anything wedged in the wheel to make sure it needs to be replaced.You may find that a thorough cleaning the wheels and removing anything lodged in them fixes the problem. [substeps] Washing the wheels also gives you a clean surface to work with as you replace them.", "source": "hellaswag"}
{"text": "[header] How to create an epic hero [title] Give your hero humble beginnings. [step] It is an important aspect of successful epics for your audience to connect to your hero. This can be accomplished if you give your hero humble beginnings.A hero's journey must be one of development. If you start your hero's journey at a low point, he has space to develop his strength, cunning, courage, and even to discover his inherent nobility in time, over the course of his great journey.", "source": "hellaswag"}
{"text": "[header] How to access an htc incredible sd card [title] Connect your phone to your computer. [step] Use the usb cable that came with the charger when you purchased your phone. To enable photos on the sd card to be seen from the phone, follow the steps below.[substeps] Open the \" notification panel \" on the phone. Do this by touching and dragging the status bar down.", "source": "hellaswag"}
{"text": "[header] How to grow daylilies [title] Plant daylilies outside in the spring. [step] Spring planting gives lilies the entire growing season to establish their roots before the winter freeze. If you live in a warmer climate with a longer growing season, you can be more flexible on planting times.[substeps] Daylilies do very well when planted outdoors. They are not fussy about soil, they can tolerate shade, and they are naturally resistant to insects.", "source": "hellaswag"}
{"text": "[header] How to put a video on a dvd [title] Get a blank dvd. [step] First, you need a blank disc you can put your video into. You can buy a blank dvd from any audio or electronics store for less than $1 per disc or $10 per 10-piece packs.[substeps] You can choose between two disc sizes : 4 gigabyte or 8 gigabyte, depending on the length of the video you'll put. A 4 gb disc is about enough for a movie-length video of an hour and a half; any more, and you'll need to use the 8 gb.", "source": "hellaswag"}
{"text": "[header] How to grow oca [title] Sprout your oca tubers before planting them. [step] Like potatoes, oca is most often grown from last season's tubers. These seed tubers can be held back from your own crop or purchased at a garden store.Place the tubers on a tray where they will receive direct sunlight and the temperature is somewhere between 60 and 70 \u00b0 f (16 and 21 \u00b0 c). [substeps] Leave tubers on the sprouting tray 1 to 2 weeks.", "source": "hellaswag"}
{"text": "[header] How to have a party while your parents are out [title] Find out when your parents are going out. [step] But don't make it too obvious, or they'll be suspicious. [title] Plan ahead.[step] If you're looking for a long-term party (e.g. weekend \" banger \", or longer), wait until your family goes on vacation.", "source": "hellaswag"}
{"text": "[header] How to replace bike pedals [title] Secure your bike on a flat surface. [step] If your bike has a kickstand, rest your bike on it. If your bike doesn't have a kickstand, lean it up against a wall or a table so it stays upright.[title] Check the pedals to see what kind of wrench you'll need. [step] Look at the space in between the pedal and the crank arm (the metal arm that your pedals are attached to).", "source": "hellaswag"}
{"text": "[header] How to make and use your own sirloin steak seasoning [title] Drop one tablespoon of mustard on each steak and spread it evenly over the steak. [step] Season to taste with salt and pepper. Then sprinkle on the 1 tablespoon (14. 8 ml) of garlic powder, dried parsley, dried oregano and dried basil.[title] Pour a little bit of vegetable oil into a pan and fry the steaks on each side until nicely browned. [step] After you brown them, transfer the steaks onto a plate and set them aside.", "source": "hellaswag"}
{"text": "[header] How to get water stains off wood [title] Put mineral oil on a soft rag and rub it into the stain. [step] Let it sit overnight and repeat if the stain seems to have diminished. [title] Rub the stain with mineral spirits on a soft cloth if the mineral oil doesn't work.[step] Mineral spirits is a mild solvent that can remove a stain that has penetrated into the wax, but not the finish. [substeps] Wear gloves and apply it in a well-ventilated area.", "source": "hellaswag"}
{"text": "[header] How to enjoy homework [title] Choose a time of day when you feel energetic. [step] If you want to enjoy doing your homework, the time of day you start can make a big difference. Everyone has certain times during the day where they feel more energetic or more tired.You're unlikely to enjoy homework if you feel exhausted while studying. Pick a time of day to work during which you have a natural energy boost.", "source": "hellaswag"}
{"text": "[header] How to report elder abuse in idaho [title] Call 911 if the elderly person is in immediate danger. [step] If you suspect the elderly person is suffering from severe abuse and needs to be helped right away, dial 911. The dispatcher can then take your report and prompt local authorities to investigate the abuse.They can also forward your report to adult protective services so they can address the abuse as well. [substeps] 911 is the best option if you fear for the elderly person's life and they have sustained serious injuries due to the abuse.", "source": "hellaswag"}
{"text": "[header] How to call deer [title] Use a bleat can to emulate the sound of does and fawns. [step] A bleat is a drawn out sound similar to a cow's moo. Does and fawns, or female adult deer and young deer, make this noise to communicate with one another.Bleat cans replicate the sound of a deer and can be purchased at a hunting store or online. To use it, simply flip the can over to make the sound.", "source": "hellaswag"}
{"text": "[header] How to become an operations officer [title] Access the online application. [step] The cia, like most federal employers at this time, are using online applications to process new potential employees. [substeps] This is best to do in the privacy of your own home with a secure internet connection.If you cannot arrange the opportunity to access the application at home then try a local library that's more likely to have a secure connection. But make sure you can use the computer with online access for long enough to fill out a lengthy application.", "source": "hellaswag"}
{"text": "[header] How to protect against bond risks [title] Choose bonds with a solid rating and credit ranking. [step] Do some research on the standard and poor's ratings service for current bond ratings and the municipal securities rulemaking board's (msrb) electronic municipal market access (emma) website. A bond with a rating of bb or higher has been issued by a company found to be in good credit and financial standing.[title] Ask your broker for information on the disclosure methods and history of the bond issuer. [step] An issuer that fails to supply information on its current financial status should be considered a high risk.", "source": "hellaswag"}
{"text": "[header] How to preserve artichokes in oil [title] Buy approximately 4.4 lbs. [step] ( 2 kg) of small artichokes that are all about the same size. Choose artichokes that are heavy for their size and have closed leaves, which signify that they are fresh.[title] Fill a large bowl with cold water, cut 4 or 5 lemons in half, and squeeze most of the lemon halves into the bowl of water. [title] Extract the hearts from the artichokes.", "source": "hellaswag"}
{"text": "[header] How to pay an airtel bill online [title] Open your web browser and type www.airtel. In into the search bar. [title] Choose \" for me \" in the top left-hand corner of the homepage. [title] Select \" click here \" next to \" net banking \" under the section called \" my account.[step] \" [title] Click on \" click here \" across from the section on net banking. [title] Enter your personal information correctly in the fields provided.", "source": "hellaswag"}
{"text": "[header] How to make iron oxide [title] Locate a source of iron (iii) (iron in the 3 + oxidation state). [step] An iron (iii) salt such as ferric chloride will be easy to add to the solution. It is often used for etching copper, so you can buy it online, at a chemical supply store, and sometimes even an electronics store.Also, a fine rust powder would work well. You can collect rust and grind it to a fine powder if you choose to go that route.", "source": "hellaswag"}
{"text": "[header] How to determine shipping costs [title] Take packaging into account. [step] The type of packaging you use affects costs. Light packaging tends to be inexpensive.Smaller boxes add about a dollar to shipping costs, while light envelopes add about 25 cents. However, using a larger box can cost up to $5.", "source": "hellaswag"}
{"text": "[header] How to start a boiler [title] Familiarize yourself with the boiler operating instructions. [step] Depending on the make and model of your boiler, its startup procedure may vary. Many boilers list general startup instructions on a label attached to the front jacket panel.Always follow boiler directions for safe startup and usage. [substeps] Improper boiler startup or operation could result in damage to the boiler, exposure to hazardous materials, fires, or an explosion.", "source": "hellaswag"}
{"text": "[header] How to build a web empire in a year [title] Build multiple websites. [substeps] Having more than one website to promote yourself and your products or services will increase your opportunities to attract user traffic, improve revenue numbers and help you build a web empire quickly. Create multiple web sites on related topics and link them so visitors to one can easily access the others.Building a web empire in a year will be easier if your web sites are easy to find and navigate. Test all links you add to your sites to guarantee they work.", "source": "hellaswag"}
{"text": "[header] How to paint a tray ceiling [title] Go the popular route by painting everything but the crown molding. [step] If you're painting your first tray ceiling, or you just like a classic look, don't paint your crown molding. As is, your ceiling's crown molding probably matches the rest of the molding in the room.Because of this, it looks sophisticated, classic, and seamless to leave it that way and just paint the rest of your ceiling the same color as your walls. [title] Go simple and safe with all white.", "source": "hellaswag"}
{"text": "[header] How to change the theme of a website on weebly [title] Open the website you want to edit. [step] You will need to log in, and weebly should load a list of your website (s). Click on the one you want to change the theme of and wait for it to load.[title] Click \" design \" in the top left of the page. [step] The sidebar will change to one that says, \" design options.", "source": "hellaswag"}
{"text": "[header] How to care for nepenthes (tropical pitcher plants ) [title] Determine the species of your plants. [step] Nepenthes are divided into two species groups-highland and lowland. The two species are divided based on the altitude of their natural growth habitat, so they need slightly different care to thrive.There is also a less common intermediate group that can grow in both highland and lowland conditions. The species mostly dictates the temperature and amount of light the plants need.", "source": "hellaswag"}
{"text": "[header] How to prevent home accidents [title] Don't overload sockets. [step] Many older homes contain electrical systems, which aren't properly equipped to handle the modern power demands. Don't tempt fate by plugging too many devices into the same socket.[substeps] Never plug more than two appliances into an outlet at once. Using extension cords to plug multiple appliances into one outlet, is also strongly discouraged.", "source": "hellaswag"}
{"text": "[header] How to spot moth damage on a wool area rug [title] Keep them clean. [step] Prevention and cleaning are the best defense against getting a moth infestation. Before storing any wool rugs, blankets, clothing, etc get them cleaned.Moths cannot survive on clean wool as it does not have the nutrients it needs. [title] If you live in a house, get your air ducts cleaned before using them.", "source": "hellaswag"}
{"text": "[header] How to deal with having gay parents [title] Avoid apologizing that your parents are gay. [step] There's nothing for you to be embarrassed about and there's no reason for you to apologize. This can be hard to keep in mind when others are telling you that your parents are weird.Just remember that you probably aren't embarrassed that you have two fathers or two mothers. You're probably more embarrassed by what your friends or the other kids at school will say or think about it.", "source": "hellaswag"}
{"text": "[header] How to sneak around in the suburbs [title] Get the right gear. [step] Black would work if you're not going anywhere, just sneaking around in your backyard. But if you're going places where you are going to be around people, then wear dark blue, green or brown.Wear tight clothing, because loose clothing might get caught on bushes. [title] If your parents already know what you're doing, great.", "source": "hellaswag"}
{"text": "[header] How to get rid of japanese knotweed [title] Cut down and remove the canes. [step] Japanese knotweed will not regrow from cut canes, so it's important to trim down as many as you can. Use loppers to cut off the canes as close to the ground as possible, then remove the cut pieces from your lawn or garden.[title] Apply glyphosate weedkiller. [step] Glyphosate weedkiller, like roundup, can help you get rid of japanese knotweed.", "source": "hellaswag"}
{"text": "[header] How to treat a growth plate fracture [title] Identify symptoms of a growth plate fracture. [step] You may have pain or discomfort and dismiss it as a minor injury. But a growth plate fracture can be serious and affect the way your bone grows.Identifying the symptoms of a growth plate fracture can ensure that you get proper treatment. It can also help the bone heal properly and prevent stunted bone growth or deformity.", "source": "hellaswag"}
{"text": "[header] How to avoid bankruptcy [title] Total your monthly expenses. [step] The easiest way to avoid bankruptcy is to pay off your debts by coming up with a budget. Begin by going through your monthly expenses.You can either write down a list of monthly expenses or look at your credit card and debit card statements for the past six months. Common monthly expenses include the following : [substeps] Rent or mortgage utilities food health care insurance transportation child care expenses minimum debt payments [title] Add up your monthly income.", "source": "hellaswag"}
{"text": "[header] How to roast cauliflower [title] Purchase a medium head of cauliflower. [step] Rinse it thoroughly under running water. [title] Place a baking rack in the center of the oven.[step] Preheat your oven to 425 degrees fahrenheit (218 celsius). [title] Pull the leaves off of the base of the cauliflower head.", "source": "hellaswag"}
{"text": "[header] How to prove a mother unfit [title] Examine the mother's behavior. [step] It is not in a child's best interests to remain in the custody of a parent whose behavior puts the child in danger. Consider the nature and frequency of any past instances of : [substeps] Physical violence excessive disciplining emotional abuse drug or alcohol abuse convictions for sexual offenses.[title] Consider the environment in which the mother is raising the child. [step] If the parent places the child in or fails to remove the child from dangerous circumstances or a dangerous environment, that may be grounds to remove the child from the parent's custody.", "source": "hellaswag"}
{"text": "[header] How to clean your electronics [title] Clean the dust and dirt. [step] It's easy for your electronics to collect dust and debris over time, particularly with items that are stationary. Too much dust may even cause problems with your sound and picture quality.When cleaning, avoid using a paper towel as it may scratch your equipment. Instead, use a microfiber cloth for best results.", "source": "hellaswag"}
{"text": "[header] How to find bombay's best tourist spots [title] Catch a plane to mumbai. [step] Bombay (mumbai as it now called) is well connected to all the cities across the world by flights. It is also has flights to other destinations in the country.[title] It is a great idea to buy a travel guide. [step] But for all intents and purposes, you can refer to a good travel website and take a few print-outs.", "source": "hellaswag"}
{"text": "[header] How to make coconut butter [title] Place the coconut and salt into a food processor. [step] To make coconut butter, you simply process shredded or flaked coconut in a food processor or high-quality blender for about 20 minutes. Depending on the size of your blender or food processor, you can work in batches as large as 7 cups (651 g) of coconut at a time.The best machines for this process are : [substeps] Food processor ninja vitamix blendtec [title] Blend the coconut. [step] Turn your food processor on high and mix the coconut.", "source": "hellaswag"}
{"text": "[header] How to find deer [title] Choose your area. [step] Walk into legal hunting grounds where there are woods. If you're hunting or tracking deer on someone else's property, ask where deer tend to bed and where the most common place to see deer is.This will help you decide where to start. [substeps] Typically, deer prefer covered areas to make their beds in.", "source": "hellaswag"}
{"text": "[header] How to prepare for the msas [title] Study. [step] Studying can help you a lot, though you don't want to cram yourself with too much information. Usually one subject is taken each week, so study the weekend before the test and any extra days you might have to study.Study that one subject and make sure to cover the areas which you have the most trouble with. If you need extra practice, you can get extra work from a teacher, use textbook questions, or play online math games.", "source": "hellaswag"}
{"text": "[header] How to escape the friend zone [title] Decide whether it's worth it. [step] Attempting to transform your friendship into a dating relationship could have unintended repercussions. If things don't work out, the friendship might suffer or come to an end as a result.If you truly care about the person you've fallen for, think about whether you're willing to take that chance. It may be that you decide that you're better off as friends and adjust your expectations accordingly.", "source": "hellaswag"}
{"text": "[header] How to blow a bubble with bubblegum [title] Buy some bubblegum. [step] You can buy gum at pretty much every corner store. Chewing gums can be used to make bubbles, but they won't be as big, and they'll usually pop too easily.To start off, select a pack of bubblegum like double bubble or bazooka. Generally, if there is a picture of a bubble on the package, it's a good choice.", "source": "hellaswag"}
{"text": "[header] How to grow lima beans [title] Acquire lima bean seeds. [step] There are two main varieties: bush beans and vine (pole) beans. They are often labeled determinate and indeterminate, respectively.Lima beans are annuals, which means that they grow within a single season once a year. Find lima bean seeds at a local nursery or garden-supply store.", "source": "hellaswag"}
{"text": "[header] How to include a referral in a cover letter [title] Understand the value of a referral. [step] Referrals are one of the most effective hiring practices for employers. Company referrals account for a large percentage of hires in today's job market.This is because managers often feel more confident hiring someone who has a connection to a current employee. Having a valuable referral can be one of your greatest advantages when applying for jobs.", "source": "hellaswag"}
{"text": "[header] How to make a rustic table runner [title] Trace the foundation template onto greaseproof paper or thin sew-in interfacing. [title] Place a piece of red fabric rs up on the foundation and put a piece of cream rs down onto it. [step] Pin exactly on the line and fold the cream fabric back.Is it covering the outer lines? If not then reposition or cut a larger piece and try again. [title] Sew from the back exactly on the line, extend a couple of stitches past the end of the line and use a smaller stitch than usual.", "source": "hellaswag"}
{"text": "[header] How to land a jump on a scooter [title] Learn how to ride a scooter. [title] Get some speed. [title] Bend your knees.[step] This is important, otherwise you will fall on your face. [title] Get a tight grip on the handlebars and jolt upwards.", "source": "hellaswag"}
{"text": "[header] How to make a kamikaze [title] Gather your supplies. [step] You'll need ice, vodka, triple sec, and limes to make the drink. Ice is an ideal addition to the cocktail version of the kamikaze.You could use a shaker or use a cup and spoon. Some people enjoy using lime concentrate for convenience sake, while many argue that you need to use fresh limes.", "source": "hellaswag"}
{"text": "[header] How to serve boudin [title] Place the boudin in a saucepan of water. [step] Place a few links inside a medium saucepan. Add enough water to the pot to completely submerge the boudin.[substeps] Make sure that there's room for the links to move around inside the water. Do not crowd the boudin, since doing so could result in uneven heating.", "source": "hellaswag"}
{"text": "[header] How to get into nyu [title] Keep your gpa in the correct range. [step] To get in to a school like nyu, you need to keep your gpa in the average range they accept. Most students entering nyu have a gpa of about 3.5.That doesn't mean that they won't accept any lower, and they certainly would like higher. However, it's good to keep the range in mind.", "source": "hellaswag"}
{"text": "[header] How to make a cucumber mojito [title] Pour the lime juice and the cucumber into a food processor or blender. [title] Puree the ingredients. [title] Place the lime wedges, mint and sugar into an old-fashioned glass.[title] Muddle the ingredients inside the glass with a muddler or with the back of a spoon. [title] Add the cucumber-lime juice puree to the glass.", "source": "hellaswag"}
{"text": "[header] How to clean a mother dog after she gives birth [title] Remove all soiled items after the birth. [step] After the mother dog is finished giving birth, you should remove all the soiled newspaper, blankets, or other material. This material will contain blood, fluid, and tissue from the birth.[substeps] Removing the soiled items promptly reduces the risk of contamination and infection. [title] Fix the mother and her litter a clean, soft bed.", "source": "hellaswag"}
{"text": "[header] How to support planned parenthood [title] Donate to planned parenthood. [step] Giving money to planned parenthood is an excellent way to offer your support. Even if you can only donate a small amount, you can make a difference.[substeps] You can make a one-time donation or a recurring monthly donation to planned parenthood. You may have to sacrifice something to free up enough money to donate to planned parenthood.", "source": "hellaswag"}
{"text": "[header] How to make scented rocks [title] Purchase supplies from a local department store or craft store. [step] You will need plain flour, salt, food coloring and essential oils. Essential oils are oils that have been extracted from various plants.You can also purchase essential oils from craft stores, or you can order a variety of essential oils online. [title] Mix together 1/2 cup (118 ml) of plain flour and 1/2 cup (118 ml) of salt in a mixing bowl.", "source": "hellaswag"}
{"text": "[header] How to use yoga to improve digestion [title] Sit in a comfortable position. [step] There's no need to get into a complicated yoga pose to practice deep breathing and meditation, especially if you're a beginner. Sit or lay in a position where you feel stable and won't be distracted by pain or discomfort.[substeps] Spend a few minutes simply allowing your mind to wander as you slowly relax all of the muscles in your body. You can focus on specific muscle groups, or guide your mind toward the idea of relaxing and easing the tension in your whole body.", "source": "hellaswag"}
{"text": "[header] How to be proud to be black [title] Embrace personal traits beyond your appearance. [step] Find the character traits or personal strengths that you like about yourself. Give yourself credit for them.You have inherent value as a person, and you need to start highlighting all that you are. Of course, this includes your skin color, but also other less-noticeable traits, such as how you treat others, your intelligence, your goals, and your personal values and beliefs.", "source": "hellaswag"}
{"text": "[header] How to teach current events [title] Assign news articles to read each week. [step] Current events should be an ongoing conversation in the classroom. Help your students learn about the wider world by assigning news articles, videos, or stories each week.[substeps] For older students, ask them to find their own stories each week. Show them how to find both local and national newspapers, websites, and media networks for this assignment.", "source": "hellaswag"}
{"text": "[header] How to assess your ability to start a business [title] Consider whether you have enough passion to run a business. [substeps] A desire to get away from the regular working world can be a good motivation to start your own business, but this desire alone is not enough. You have to be excited at the prospect of \" doing business \".Being passionate about baking cakes is not the same as being passionate about running a bakery. To be successful in business you don't necessarily need to be passionate about the product you are selling or the service you are providing but you do need to be passionate about the business of \" doing business \".", "source": "hellaswag"}
{"text": "[header] How to tell a girl you like her in a letter [title] Make a list of the things that you like about her. [step] Don't worry about organization. Jot down all the reasons you have for writing this letter.Even if it sounds weird, you can cross it out later. Focus on her actions and the way she makes you feel instead of only physical features.", "source": "hellaswag"}
{"text": "[header] How to love children from different relationships equally [title] Recognize the key relationships in your family. [step] If you have kids from multiple partners, the relationships may differ significantly. One child may see their other parent frequently while the other may not.Recognize how their other relationships may affect them. While there's nothing you can do to change the other parent's involvement, assure each child that they are loved.", "source": "hellaswag"}
{"text": "[header] How to handle an office relationship [title] Know the rules regarding workplace romance. [step] It's always better if you are aware of the regulations and rules by which you have to work, inform yourself and your partner about what policies the firm has in place regarding conducting a romantic relationship in the workplace. [substeps] Once you know what the rules are, you can do your best to avoid breaking them.You should also know what kind of trouble you can get into if you do break the rules. Consult the company handbook on office conduct and read the company's harassment policy for more information.", "source": "hellaswag"}
{"text": "[header] How to make almond joy cupcakes [title] Pre-heat the oven to 350 \u00b0 f (176 \u00b0 c) and line your muffin tins with 18 paper liners. [title] Cream together the butter and sugar in a large bowl with a mixing spoon until they get light and fluffy. [title] Add the eggs, one at a time and stir well after each until they are well combined with the butter and sugar.[title] Add the baking soda, baking powder, vanilla and salt. [title] Stir the batter until all the ingredients are mixed well and creamy.", "source": "hellaswag"}
{"text": "[header] How to wear swim goggles [title] Place your hands around the eye cups. [step] Hold the goggles in front of you with the inner part of the lenses facing towards you. Position your thumbs next to the eye cups.Your right thumb should be next to the right cup and your left thumb next to the left cup. [substeps] The strap will be on the opposite side of the lenses.", "source": "hellaswag"}
{"text": "[header] How to ask a guy out (if you're a girl ) [title] Be confident. [step] When you get ready to ask the guy out, have confidence in yourself. It may seem scary, but don't let fear stop you from going through with it.Without confidence, you may end up giving in to insecurities. Remember, you are awesome and deserve nice things, so keep telling yourself that you can do this! [substeps] Don't be scared that the guy will not like it if you ask him out.", "source": "hellaswag"}
{"text": "[header] How to sleep with carpal tunnel syndrome while pregnant [title] Sleep on your side. [step] Sleeping on your side allows for good blood flow for both you and the baby, and helps to prevent unwanted problems from developing. Your left side is the preferred side, but either side is fine.[substeps] Bend your knees and place a pillow between your legs. As your pregnancy advances, you may find additional relief from placing a pillow behind your back.", "source": "hellaswag"}
{"text": "[header] How to find peace [title] Take twelve minutes in the morning. [step] Mornings are often full of the activities of getting ready for the day. Since you just woke up it might not occur to you to take twelve minutes to relax your mind before you start your day.[substeps] Science proves that it takes approximately twelve minutes of calm to lower your cortisol, \" the stress hormone \" in the morning when it is at a high level. Cortisol impacts the body's ability to maintain homeostasis.", "source": "hellaswag"}
{"text": "[header] How to cut steel [title] Use compound snips to make small cuts in thin-gauge steel. [step] Compound snips are sometimes referred to as \" aviation snips \" or \" tin snips. \" these scissor-like tools allow you to cut through thin steel-24 gauge or thinner-in the same way you would cut through paper with ordinary scissors.Snips are a good choice if you need to make quick, short cuts on very thin steel. There are three kinds of compound snips, with color-coded handles to make them easy to tell apart.", "source": "hellaswag"}
{"text": "[header] How to make apricot glaze [title] Clean and remove the stones from the fresh apricots. [step] Dice the apricots. [title] Add the butter to a heavy-based saucepan.[step] Add the chopped apricot pieces. Cook over a medium heat until the apricots soften.", "source": "hellaswag"}
{"text": "[header] How to make a minnie mouse cake [title] Beat the sugar and butter on medium speed. [step] Place your butter and sugar in a mixing bowl. Using an electronic mixer set to medium speed, beat the sugar and butter together.Keep beating the mixture until it's smooth, creamy, and even. [title] Beat in the eggs one at a time.", "source": "hellaswag"}
{"text": "[header] How to lose weight while breastfeeding [title] Try to eat every three hours. [step] It may seem counterintuitive, but it is important to eat regularly to lose weight. While nursing, you should never eat fewer than 1 , 500-1 , 800 calories daily, and most women require much more than this.Starving yourself is never a good idea, and is particularly dangerous when recovering from childbirth and nursing your baby. Too few calories can also be counterproductive to your weight loss goals.", "source": "hellaswag"}
{"text": "[header] How to prove to someone that you are a good soul [title] Never tell a lie. [step] Of course people won't trust you if you stretch the truth. Therefore, they won't see the good in you either.No matter what the consequence, you have to accept your punishment for what you did. Always remember that people will eventually find out.", "source": "hellaswag"}
{"text": "[header] How to object to a bridesmaid or mother dress for a wedding [title] Gently explain why you object to the dress. [step] If one of your bridesmaids has selected a dress that you don't like, you should clearly but respectfully voice your opinion. For instance, maybe one of your bridesmaids chose a dress that you feel is too tight for their body type.Rather than saying \" the dress looks too tight on you, \" try saying \" i was hoping for a more loose and flowing look. \" this way you are not attacking the dress, but providing an alternative style.", "source": "hellaswag"}
{"text": "[header] How to write a medical leave letter [title] Learn your company's medical leave policy. [step] Before you write your letter, make sure you know your company's policy. When asking for leave, you'll want to make sure you're asking for an appropriate amount of days.[substeps] You can look in your company's handbook, or online, to find their sick leave policy. You can also talk to the hr department if anything is still unclear.", "source": "hellaswag"}
{"text": "[header] How to treat obstructive shock [title] Examine for signs of a massive pulmonary embolism. [step] A massive pulmonary embolism (blood clot in the lungs) may be a cause of obstructive shock. It presents with sudden onset chest pain, shortness of breath, and the ensuing signs of shock.A massive pe can be investigated for by getting a tee (transesophageal echocardiogram) or ct angio of the chest.. this is the fastest way to determine whether one is present and, if so, its exact location.", "source": "hellaswag"}
{"text": "[header] How to tie an overhand knot [title] Form a loop with the end of the rope. [step] Simply lay one end of the rope over the rest of it to form a basic round loop. The bottom of the loop will be roughly where the knot will be located.[title] Tuck the end of the rope through the loop. [step] Take the end of the rope and, keeping the loop intact, pass it through.", "source": "hellaswag"}
{"text": "[header] How to resolve disputes between a surviving spouse and children of another marriage [title] Talk to the other party. [step] Since mediation is a voluntary process, it's essential that the other party is willing to attempt mediation to resolve the dispute. Emphasizing the benefits of mediation over litigation can help persuade them.[substeps] Mediation is a collaborative process designed to help both parties find a mutually acceptable solution to their dispute. You have a lot of freedom to be creative with your solution, including finding a compromise that would not be available if you had a judge resolve the matter through traditional litigation.", "source": "hellaswag"}
{"text": "[header] How to remove bad breath [title] Brush your teeth for 2 minutes twice a day. [step] This is the number one thing you can do to fight bad breath. Using a toothbrush and fluoride toothpaste, brush in the morning and evening every day.Set a timer for two minutes or listen to a short song to keep time, since most people do not brush for long enough. If you are really worried about bad breath, brush after every meal.", "source": "hellaswag"}
{"text": "[header] How to camp at lake ray roberts in sanger, texas [title] Know that camping is allowed only in the 2 main sections of ray roberts lake state park : [step] Isle du bois and johnson branch. [substeps] Isle du bois, on the south side of the lake, is the older campground located in denton county. Johnson branch unit, on the north side of the lake, is in denton and cooke counties.Both overnight units have a complex manager and assistant manager. [title] Pay entrance fees to enter the park at lake ray roberts.", "source": "hellaswag"}
{"text": "[header] How to make steamed buns [title] Place the azuki beans in a bowl, submerge in water, and allow it to sit overnight. [title] Strain the beans in the morning and put them in a pot. [step] Pour enough water in the pot so that the water level is a few inches above the beans.Bring the water to a boil, allow to simmer, and cook for about an hour or until the beans are done. [substeps] Although azuki beans cook faster than other beans, sometimes you'll need to cook the beans slightly longer than an hour.", "source": "hellaswag"}
{"text": "[header] How to use apple vinegar for weight loss [title] Learn about the nutrition information and chemical composition of apple cider vinegar in order to determine precisely how this supplement can work to promote healthy weight loss. [substeps] Apple cider vinegar is an acidic liquid that is created by the fermentation of whole apples. The science behind apple cider vinegar as an effective weight loss supplement is questioned in many academic circles.There are, however, an equal number of nutritionists and dietitians who believe that apple cider vinegar can curb an appetite and promote gradual fat reduction. [title] Understand what to look for when purchasing apple cider vinegar.", "source": "hellaswag"}
{"text": "[header] How to change your voicemail [title] Enter * 86 (* vm) at the dialer screen on your verizon mobile device, then press \" call. [step] This command dials directly into verizon's voicemail system. [title] Enter your voicemail passcode at the prompt, then press the \" \" key.[step] You will now hear the voicemail main menu options. [title] Press \" 4 \" to access personal options, then press \" 3 \" to access greetings.", "source": "hellaswag"}
{"text": "[header] How to treat edema in horses [title] Wash your hands before and after touching the edema. [step] Scrub your hands with soap and hot water for at least 20 seconds. Wash up again after examining or caring for the edema.[substeps] Hand hygiene will help keep germs from spreading to and from the problem area. [title] Clean and bandage any wounds if your horse sustained an injury.", "source": "hellaswag"}
{"text": "[header] How to make chocolate mousse eggs [title] Break the chocolate into pieces. [step] Put these pieces into the saucepan. [title] Cut the butter into small chunks.[step] Add these chunks to the chocolate pieces. [title] Place the saucepan over gentle heat.", "source": "hellaswag"}
{"text": "[header] How to broadcast on ustream [title] Thoroughly review the ustream terms of service acceptable use policy, and privacy policy. [step] Upon creating your account you will simultaneously be agreeing to these terms. [title] Go to the ustream sign up page to create an account, if you haven't already.[substeps] Enter your personal info including your name and address and create a username and password for your account. Click the checkbox to agree to the the ustream terms of service acceptable use policy, and privacy policy and click the \" create my account \" button to complete the process and create your account.", "source": "hellaswag"}
{"text": "[header] How to feed a pregnant or nursing cat [title] Switch your cat to a wet kitten food. [step] Towards the midpoint of your cat's pregnancy, begin switching her onto a high-quality wet kitten food. Kitten food contains higher percentages of nutrients and vitamins than do adult cat foods, and will provide the queen with more of the protein and calories she needs during pregnancy.[substeps] Keep in mind that your cat's food consumption will increase during pregnancy. She'll usually eat about 50% more than she would when not pregnant.", "source": "hellaswag"}
{"text": "[header] How to make a tripwire [title] Gather your materials. [step] You'll need fishing line, a mouse trap, ring caps, tent pegs, nails, screws, and rubber bands. [title] Screw the mousetrap to the tent peg.[step] Use a drill to screw through the mousetrap onto the top half of the tent peg. Use a screwdriver and wood screws to screw them together.", "source": "hellaswag"}
{"text": "[header] How to make a frog home in the garden [title] Make a water filled area for the frogs. [step] Frogs are amphibians, so they can live on water and land, but it's important to remember that they require both to survive. The first step to making a frog home in your garden is providing them with a water source.[substeps] Your water source should provide both shallow and deep areas for your frogs. Frogs will not survive in your garden without a water source such as a small pond.", "source": "hellaswag"}
{"text": "[header] How to connect tivo to a wifi network [title] Ensure your tivo is compatible with wireless access. [step] Note that only series 2 tivo units are compatible. Note that any unit that is a directivo (i.e. a unit that acts as your directv control box) will not connect over the wireless network without heavy modification, because directv has disabled the usb ports.Some companies will remove this block for you, but the service can be somewhat pricey. [title] Visit the tivo website for a list of compatible usb wifi adapters.", "source": "hellaswag"}
{"text": "[header] How to sell your property before the bank takes it [title] Obtain the permission of the mortgage holder. [step] You never know exactly what the mortgage holder will be willing to accept. They have their own considerations, and they may accept something much lower or higher than you would have anticipated.Facilitating a sale for the bank benefits them and the seller. [substeps] If the mortgage holder does accept the offer, get their acceptance in writing, wait for the buyer's financing to come through, and close the deal.", "source": "hellaswag"}
{"text": "[header] How to pet a kitten [title] Sit down. [step] When you are first letting your kitten get used to you, it's best to get down to her level when you want to interact. Birds of prey are natural enemies of felines, so cats will instinctively fear anything looming over them.[substeps] When you want to play and pet your cat, sit down on a chair, couch, or on the floor to make yourself seem less menacing. If it's comfortable, you can even lie down on the ground.", "source": "hellaswag"}
{"text": "[header] How to set up a rabbit cage [title] Choose a cage or a hutch. [step] Cages are better suited to temporary accommodation because they don't give the rabbit the opportunity to hide. A rabbit that is constantly exposed to view on all sides will quickly feel stressed.Of course, it does help to put a hide or box into the cage so bunny can have some privacy. [substeps] However, although a hutch may be better, they are heavy and cumbersome and not well suited to indoors.", "source": "hellaswag"}
{"text": "[header] How to treat eye twitching in dogs [title] Comfort your dog. [step] If your dog is having uncontrolled eye twitching it may become dismayed and agitated. It may lose its balance and fall if the eye twitching is related to a problem in the inner ear.Try to keep the dog calm while you assess its problem and decide what to do. [substeps] This comforting may simply include petting it and using a calming voice to tell it that everything will be fine.", "source": "hellaswag"}
{"text": "[header] How to cook a chuck roast [title] Heat the oil in a dutch oven or roasting pan over medium high heat. [title] Wash the chuck roast and dry it with paper towels. [title] Coat the chuck roast liberally with salt and pepper.[title] Set the chuck roast in the hot oil. [step] Sear the roast on the first side until it becomes brown, then flip it over and sear the other side until brown.", "source": "hellaswag"}
{"text": "[header] How to keep a cat safe [title] Secure anything that could harm your cat. [step] Make sure nothing can fall on your cat and injure it. [substeps] Fasten any heavy objects that are placed up high.You don't want anything heavy to fall on your cat when it's exploring. Place cords out of reach of your cat.", "source": "hellaswag"}
{"text": "[header] How to recover from an ocd relapse [title] Address feelings of doubt and guilt. [step] Doubt and guilt are considered the hallmarks of ocd. Doubts can arise about every situation, topic, event, or person and these doubts are often futile in resolving.Guilt can also play a major role in ocd. You may feel personally responsible for things that had nothing to do with you and constantly find yourself thinking, \" if only....", "source": "hellaswag"}
{"text": "[header] How to create a flawless filing system on your computer [title] Know where your files are. [step] Keeping all of your files in one place is the best thing you can do to make sure no data is ever lost. Thus, the first step of creating a filing system is to choose a central location to keep all of your personal data.On windows machines, the my documents folder is often a good choice, although the operating system does add some extra junk along with your data (like my pictures and my music folders). Another good option is to install a separate hard disk or external drive to keep your data on.", "source": "hellaswag"}
{"text": "[header] How to get the best deal booking a hotel [title] Use an opaque travel site. [step] These offer the best price. Many modern opaque sites will allow you too choose everything you want by showing you the best deals.[title] Search for hotel deals on major travel sites. [step] Enter the location and arrival and departure dates, and then browse the results.", "source": "hellaswag"}
{"text": "[header] How to join junior roller derby [title] Research roller derby teams in your state. [step] You're going to want to research roller derby teams in your state by searching for \" roller derby in (state name here). [substeps] Don't just search for junior roller derby, as most junior roller derby teams don't have their own website to advertise.However, you can also check on facebook for junior roller derby bout advertisements in your area. [title] Go to the adult roller derby games.", "source": "hellaswag"}
{"text": "[header] How to take care of a paralyzed rat [title] Always see a vet. [step] They can assess the rat to try to diagnose the problem. If there is a serious medical condition, it might cause other problems beside paralysis.[title] If they have suffered an injury, you should probably restrict their movement for awhile. [step] Do this by housing them in a very small enclosure, such as keeping them in their carrier instead of their regular cage.", "source": "hellaswag"}
{"text": "[header] How to groom your dog at home between professional groomings [title] Get advice from the groomer. [step] Talk to your groomer about which grooming tools are best suited for your pet's coat and skin. The long, thick coat of a collie demands a totally different brush from that of the labrador.Many breeds require more than one style of brush to do the complete job. Different dogs may require different types of shampoo or conditioner, as well.", "source": "hellaswag"}
{"text": "[header] How to do the windshield wiper stretch [title] Lie on your back. [step] The basic windshield wiper stretch is done from a supine position (i.e., lying face up) on the floor. Bend your knees so that your feet are resting flat on the floor, and extend your arms straight out to either side.[substeps] Check the position of your shoulder blades. Your shoulders should be rolled back, with your shoulder blades flat against the floor.", "source": "hellaswag"}
{"text": "[header] How to replay a snapchat [title] Update to the latest version of snapchat. [step] If you haven't updated snapchat in a while, you'll want to check for updates in your device's app store. Snapchat versions 9.29.3.0 and later have a replay feature, allowing you to replay every snap once instead of limiting you to one replay a day.This is a major change, as you can now use replay for every single snap you receive. [substeps] Snapchat used to sell additional replays, but no longer offers them for sale.", "source": "hellaswag"}
{"text": "[header] How to host a housewarming party [title] Make a guest list. [step] You should start keeping a guest list before you start working on the invitation. Be sure you include any friends, family, and coworkers that you would like to invite into your new home.[substeps] Limit the guest list to the number of guests appropriate for the amount of space you have available. If you have a small space, consider hosting 2-3 smaller parties rather than one big one.", "source": "hellaswag"}
{"text": "[header] How to cheat on a math test [title] Program your calculator. [step] The day before the test. Under the \" program \" function on your calculator, type in formulas or cheat notes.[substeps] But lots of teachers now check the programs on calculators. So you could also put your notes under the \" vars \" (variables) button in one of the 10 strings listed.", "source": "hellaswag"}
{"text": "[header] How to teach swim lessons for kids [title] Remember that safety comes first. [step] Before teaching a new skill, one must make sure that everyone involved stays safe. Never turn your back on a beginner.Be cognizant of the dangers involved in swimming, which include drowning, equipment malfunctions, or slipping. Be up-to-date in your understanding of cpr and first aid.", "source": "hellaswag"}
{"text": "[header] How to reverse wholesale [title] Assemble a buyer's list. [step] These buyers are typically people who frequently invest in real estate, like fix and flippers and landlords who rent out properties. The best way to find these people is by networking.Try going to places like reia meetings and trading some business cards. Once you have a solid list assembled, start contacting each person individually.", "source": "hellaswag"}
{"text": "[header] How to purchase builder's risk insurance [title] Find an insurance company to buy builder's risk insurance from. [substeps] If you already have home insurance, the company that holds that policy is a good place to start. If you do not have homeowner's insurance, you can inquire with the company that you have renter's insurance or even automobile insurance with.Ask your agent if they offer builder's risk insurance and if he can give you a reduced rate since you already have your other policies with them. You can also shop around and get price quotes from other insurance companies.", "source": "hellaswag"}
{"text": "[header] How to organize a mobile office [title] Equip your primary work environment with everything you'll need for optimum productivity. [step] While out of the company's main building, you may find yourself setting up in a variety of places: home office, car, coffee shop, or hotel room. Your location will determine many of the technologies and systems you will need.[substeps] Keep frequently used items at hand when deciding how to organize a mobile office so you do not have to search for them. These items could include paper, pens, paperclips, memory sticks, or a three-hole punch.", "source": "hellaswag"}
{"text": "[header] How to clean household cleaning tools [title] Run an empty cycle. [step] Every few weeks add bleach in the soap box or a cup of vinegar and run on the highest temperature. [title] Clean dishwasher once a week.[step] Clean your dishwasher by leaving it open to cool after you run it about once per week. That way all the steam can escape and it won't build up on the racks in your dishwasher.", "source": "hellaswag"}
{"text": "[header] How to buy a used ipad [title] Determine the storage capacity, display capabilities, ipad model, and mobile connectivity (currently 3 g or 4 g, third generation or fourth). [substeps] Figure out what size ipad you want. The earlier versions of the ipad are thicker and heavier than the new ipad, so, if you're looking for something lighter, the ipad air might be a better fit for you.If you need a powerful ipad for professional stuff, the ipad pro 12. 9 \" or 9.7 \" is the perfect one for you.", "source": "hellaswag"}
{"text": "[header] How to ease asthma symptoms through diet [title] Make your food at home. [step] Eat as much of your food from natural, whole ingredients as possible. If you do this, you can limit any processed or prepared foods that you buy and stick to whole foods and meals from scratch.[substeps] Since chemicals can cause asthma to flare up, avoiding chemicals in your food can help prevent asthma symptoms. Talk to local farmers in your area and see if there are any that don't use pesticides to treat their produce.", "source": "hellaswag"}
{"text": "[header] How to purchase ipo shares [title] Find brokerage firms in the underwriter syndicate. [step] Some of the largest underwriters of ipos are goldman sachs, credit suisse, merrill lynch, and morgan stanley. The closer you get to the underwriter, the greater your chance of actually getting ipo shares.[substeps] The bulk of ipo shares are allocated to institutional investors, such as mutual funds. There typically are very few shares available to individual investors.", "source": "hellaswag"}
{"text": "[header] How to file a demurrer to a complaint [title] Read the complaint. [step] You will receive a copy of the complaint, usually by hand-delivery. You should take out a pencil and highlighter and read the whole document.Pay attention to why the plaintiff is suing you. [substeps] Note the deadline that you have to respond.", "source": "hellaswag"}
{"text": "[header] How to test an oven thermostat [title] Turn off the circuit that powers your oven. [step] Turn off and unplug your oven. Then, find the breaker box and look at the schematic on the circuit breaker door to find the switch that controls the electricity to your oven.Flip the switch to the off position to cut off the power. [substeps] Turning off the power to the oven will prevent you from being electrocuted.", "source": "hellaswag"}
{"text": "[header] How to get someone's phone number [title] Build up your confidence. [step] A person with confidence is very attractive to the opposite gender. [substeps] Feel your best by putting on your favorite outfit, styling your hair, and listening to your favorite music.Of course, you can only do this if you know in advance that you plan on asking someone for their number. Even if you don't feel that confident, act with confidence.", "source": "hellaswag"}
{"text": "[header] How to store liquor in stainless steel flasks [title] Fill your flask with hard liquor. [step] Flasks are intended for use with straight, undiluted spirits. In general, it is best to fill a stainless steel flask with hard liquors, such as scotch, whiskey, rum, or vodka.[substeps] Avoid adding mixers to your alcohol, since many of these contain corrosive or perishable ingredients that can damage your flask. [title] Avoid putting corrosive or easily spoiled liquors in your flask.", "source": "hellaswag"}
{"text": "[header] How to make cherry jam [title] Wash your cherries in running water. [step] Remove all dirt from the surface. You don't want dirt to mix in with the cherries after they are pitted.[substeps] Most people use sour cherries for cherry jam, because they are easy to sweeten, while remaining slightly tart. If you use sweet cherries, reduce the amount of sugar you use.", "source": "hellaswag"}
{"text": "[header] How to terminate tenancy for nonpayment of rent [title] Read your state law. [step] Your state law lays out the rules for evicting a tenant. In order to find your state law, type \" your state \" and \" eviction \" into an internet search engine.Find your state's law and look for the following : [substeps] How much advance notice you must give the tenant. Most states give tenants a chance to pay their rent and get caught up.", "source": "hellaswag"}
{"text": "[header] How to have a great first date with a guy [title] First, be casual. [step] Put the date out of your mind. Do not daydream about marrying him.If you get emotionally worked up you might be too anxious and serious on the date. Stay busy until it's time to get ready, then go.", "source": "hellaswag"}
{"text": "[header] How to write a resume for a real estate job [title] Use your professional profile to highlight your experience and skills. [step] Traditionally, resumes have included an \" objective \" detailing your hopes for your job search. Today, recruiters recommend providing a professional profile or \" career summary \" instead.This profile will immediately follow your contact information on your resume. Your goal is to powerfully demonstrate that you are the one to meet your prospective employer's needs.", "source": "hellaswag"}
{"text": "[header] How to promote your instagram [title] Interact with other people on instagram. [step] The more that you interact with accounts on instagram, the more engagement you'll ultimately get. Instead of just liking posts, make it a point to leave a meaningful comment.This will encourage other users to comment on your content and could entice people to visit you. Following people will also result in other people following you back, so make sure to follow profiles you think are interesting.", "source": "hellaswag"}
{"text": "[header] How to make a dog stand up [title] Learn about clicker training. [step] Is an effective training method backed up by animal science. You'll need to use one short, easily distinguishable signal that you, such as a \" clicker, \" a whistle, or a loud finger snap.Make this sound the exact instant the dog performs the behavior you want to reward. Always follow the sound immediately with a reward, ideally praise and a small treat.", "source": "hellaswag"}
{"text": "[header] How to create a mail merge in publisher [title] Create the list of recipients. [step] An ms publisher address list must be created in order to use the mail merge feature. Open a new publisher file and select any blank page size.Click the tools tab on the menu bar, and highlight the mailings and catalogs option. Select create address list from the sub-menu.", "source": "hellaswag"}
{"text": "[header] How to keep your dog entertained [title] Take a long, brisk walk first thing in the morning. [step] Before you leave for work, enjoy some time with your canine friend, and expel some of their energy by taking a walk together. You will both enjoy the exercise, and your dog will be able to have some time outside before they are cooped up inside the house all day.[substeps] A 20-minute walk daily is recommended for most breeds of dogs. Working dogs may need two 20-minute walks a day.", "source": "hellaswag"}
{"text": "[header] How to enjoy exercise [title] Identify and choose exercises you'll enjoy. [step] Some people imagine a gym when they think of exercise, or perhaps jogging around the park. If you enjoy those things, then go for it.If not, then find something that you will enjoy. The easiest way to make exercise fun is by sticking with workout routines that you know you'll enjoy.", "source": "hellaswag"}
{"text": "[header] How to dress for snowboarding [title] Wear a helmet whenever you are pushing yourself. [step] Many snowboarders choose not wear helmets but they are often making a big mistake. While snowboarding, you may catch an edge and you could slam your head on the snow very hard, potentially causing brain injuries.If you're just learning, you're going to fall and you should protect your head. If you're pushing your skills in the terrain park, you're going to fall, and no one wants to bang their head on the rail or land on it after falling twenty feet out of the sky.", "source": "hellaswag"}
{"text": "[header] How to break in new pointe shoes [title] Identify the natural break in your arch. [step] Before you can soften the shank, the reinforced sole of the pointe shoe, you'll need to figure out where your natural arch breaks. The break is where the heel becomes the arch.Bend your foot to see where your arch naturally breaks. You can mark the point on both your foot and the shoe with a marker.", "source": "hellaswag"}
{"text": "[header] How to install a password that turns wifi on and off [title] Click on either the windows logo at the bottom of the screen or press the windows button on the keyboard. [title] Type in \" cmd \". [step] The top result should be an application with a thumbnail of a black window with a line of code.Right click on the application and select' run as administrator \". Click yes and then the application should open! [title] On finder, go to applications and double click on terminal.", "source": "hellaswag"}
{"text": "[header] How to heal a split lip [title] Wash your hands. [step] Before you touch your face or injured lip, place your hands under warm water for at least 20 seconds and lather them up with antimicrobial soap. If you are outside and without water access, run an alcohol wipe over your hands before proceeding.This minimizes the germs that could transfer from your fingertips to the cut. [title] Wash the wound with water and mild soap.", "source": "hellaswag"}
{"text": "[header] How to decide whether to have a c section [title] Weigh the risks of any pre-existing health conditions you might have. [step] There are some health conditions that can make it safer for you or safer for your baby if you have a c-section. For this reason it is extremely important that your doctor know your complete medical history.Conditions that might lead the doctor to advise a c-section include : [substeps] If you have a heart problem that could make going through a vaginal delivery dangerous for you. If you have high blood pressure that makes it important that the child be delivered immediately.", "source": "hellaswag"}
{"text": "[header] How to stay warm at work [title] Add a scarf. [step] A scarf around your neck is a good way to gain some warmth. It helps add heat to your body, namely your neck and back.Plus, you can choose a high-end scarf to still look professional. Try keeping one in your desk to take out as needed.", "source": "hellaswag"}
{"text": "[header] How to enjoy your fetish [title] Identify your fetish. [step] A fetish can be a sexual desire regarding almost anything imaginable. People have fetishes about feet, breasts, hands, fat stomachs, flatulence, amputated limbs, shoes, animals, animal furs, and thousands of other things.Learning to accept your fetish starts with identifying ways you are sexually aroused. [substeps] More men than women are thought to have fetishes, but this estimate is likely misleading.", "source": "hellaswag"}
{"text": "[header] How to say goodbye [title] Recognize when to leave. [step] When you're at any kind of party or gathering, or even a one-on-one conversation, it can be difficult to get away. Learning to recognize good opportunities to leave will make a short-term goodbye much easier.[substeps] Notice if the crowd seems to be dwindling. If more than half the people have left, it might be a good time to leave.", "source": "hellaswag"}
{"text": "[header] How to start learning computer programming [title] Choose a programming language. [step] Computer programming is done as essentially a set of written instructions that the computer follows (also known as binary coding). These instructions can be written in a number of different \" languages \", or which are simply different ways of organizing the instructions and text.Different languages tend to be used to create different types of programs, however, so choose a language that you feel is relevant to what you want to do. If you decide that a language does not suit your needs, you can always move on to a new language.", "source": "hellaswag"}
{"text": "[header] How to remove venetian blinds [title] Use the drawstring to lift the blind blades all the way up. [step] Pull the drawstring down and away from the blind with your hand so the blades go up and lock into place. Once the blades are all the way up, let go of the drawstring.[title] Use a screwdriver to lift up the bracket on each side of the blind. [step] Standard brackets have a piece that clips into place over the front-facing side of the blind.", "source": "hellaswag"}
{"text": "[header] How to identify an irish setter [title] Examine their coat. [step] The rich mahogany color present on both standard irish setters and irish red and white setters is one clear indicator of the breed, but there are other defining features, as well. Irish setters typically have a smooth, glossy coat that may feather around the ears and extremities.[substeps] The coat may stay shorter on the head and forelegs, and fringe more on the hindquarters. Their coat is typically short and soft on the ears.", "source": "hellaswag"}
{"text": "[header] How to treat a hangover [title] Drink water. [step] While something so simple might seem ridiculous while you're hugging your toilet, re-hydrating yourself is key to overcoming any hangover. Drink 8 to 10 glasses of water slowly over the course of the morning after you have been drinking.Alcohol causes your body to lose water by stimulating your kidneys to excrete more water than you drink, resulting in dehydration. The more alcohol you drink, the more water passes out of your body.", "source": "hellaswag"}
{"text": "[header] How to get a complete geriatric work up for your dog [title] Keep a health journal for your senior dog. [step] Write down your observations of your senior dog's behavior and symptoms in a journal. You can use a notebook, computer, or take notes on your smartphone.Every week, write down your observations with regards to your senior dog's mobility, appetite, eliminations, and any signs of pain. This journal will help you monitor and keep records of your dog's medical history.", "source": "hellaswag"}
{"text": "[header] How to become a diesel mechanic [title] Prepare for a diesel mechanic career while still in high school. [substeps] Study hard on the career path you would like to take before committing 100 %. Obtain a high school diploma.Take classes that will enhance your knowledge on your topic. [title] Enroll in a college or vocational program that offers a diesel mechanic certificate or associate's degree program.", "source": "hellaswag"}
{"text": "[header] How to interpret autistic body language [title] Remember that different is not deficient. [step] Autistic people communicate differently, but that does not make their communication inferior. Every person (including non-autistic people) has unique mannerisms, and there is no right or wrong in personal expression.[title] Don't come with expectations about how they should act. [step] You may have a fairly narrow view of what each specific behavior means.", "source": "hellaswag"}
{"text": "[header] How to set healthy challenges when you have depression [title] Ask yourself about your goals. [step] It may sound simple, but spend some time asking yourself what goals you want to meet and where the challenges may be. Your goal may be to overcome your problems associated with depression, such as getting better sleep, concentrating more effectively at work or school, starting to exercise, or getting back to hobbies and activities.[substeps] How do you want to challenge yourself? What challenges appeal to you? [title] Set realistic goals. [step] Don't think of all the ideal things you'd like to be doing or like to have.", "source": "hellaswag"}
{"text": "[header] How to close apps on the kindle fire hd [title] Swipe down from the top of the screen of your kindle fire hd to reveal the menu. [step] Alternatively, you can tap the little gear icon in the upper right corner to reveal the menu. [title] Tap on \" more \" to reveal a selection of settings options, and from that menu, select \" applications.[step] \" a list of all applications currently installed on your kindle fire hd will display on-screen. [title] Tap on the \" filter by \" dropdown menu at the top of your screen.", "source": "hellaswag"}
{"text": "[header] How to file a motion to compel [title] Confer with the other side. [step] In federal court, rule 37 requires that you make a \" good faith \" effort to get the information from the other side before asking for the court's help. Many states also require that you try to get the information from the other side informally.Accordingly, you should reach out before filing your motion. [substeps] Ideally, you should send a letter.", "source": "hellaswag"}
{"text": "[header] How to treat canine corneal ulcers [title] Watch for your dog rubbing his eye. [step] Since corneal ulcers are painful, the dog's eye will bother him because it hurts. This means your dog may rub his eye.Your dog might also squint with the affected eye and hold it partially closed. The discomfort and pain from the ulcer may also cause your dog's eye to water.", "source": "hellaswag"}
{"text": "[header] How to identify a ragamuffin cat [title] Look at the paws. [step] Most ragamuffin cats have completely white paws. Notice the paws of your cat and see if they are white.Keep in mind, however, that there is some variety in ragamuffin colorings. [substeps] For example, the bicolor ragamuffin typically has four completely white legs.", "source": "hellaswag"}
{"text": "[header] How to make tofu sloppy joes [title] Drain the tofu. [step] Peel back the corner of the package and let the water the tofu comes packed in run out. Place the tofu on a plate and drape a paper towel or piece of cheesecloth over the top.Rest a heavy object, like a cookbook or metal saucepan, on top of the tofu block. This will help force out the excess moisture contained in the tofu.", "source": "hellaswag"}
{"text": "[header] How to use the sam to hack windows [title] Well, to do this you have to have a basic idea of how passwords are stored. [step] First, when you type it in, it is encrypted into something long and unrecognizable. Then it is stored in a file called the sam.[title] Now, where can you find this sam file? [step] Well, to be blunt, it is here: windows/system32/config/sam. But, don't go for it just yet! It is locked to all accounts while windows is running.", "source": "hellaswag"}
{"text": "[header] How to saute scallops [title] Remove the scallops from the refrigerator. [substeps] If you are using frozen scallops, the preferred method of defrosting is to place them in the refrigerator the night before, so they slowly defrost. Scallops cook very quickly, so you do not want to defrost them under hot water.[title] Dry the scallops with paper towels on both sides. [title] Season scallops with salt and pepper.", "source": "hellaswag"}
{"text": "[header] How to fix cable tv [title] Turn off then turn on your device. [step] It is possible that your dvr or cable box may have malfunctioned and requires a power cycle. On the device itself hold the power button for ten seconds to shut it off.It it continues to not turn off, you can unplug the power cord from the power outlet for 15 seconds then plug back in and wait 30 seconds. Press the power button to turn the device back on.", "source": "hellaswag"}
{"text": "[header] How to become a manga ka [title] Take appropriate courses in high school. [step] While you're still in high school, start building your artistic skills by taking art classes. Drawing and painting would both be helpful for building your skill set to draw manga art, and even a general art class could potentially help you build skills.[substeps] In addition, take literature and writing courses. As a mangaka, you'll be creating a story line, as well, so make sure to spend time focusing on how to develop a story.", "source": "hellaswag"}
{"text": "[header] How to cook venison (deer meat ) [title] Use only venison that has been field-dressed correctly. [step] The longer the meat stays on the deer carcass after the animal was shot, the tougher it becomes. Choose only deer meat that was cut, skinned, wrapped and refrigerated promptly by a professional or an experienced deer butcher.[substeps] Venison should also be aged for a period of 10-14 days after being dressed out. This allows the meat to dry out some, reducing the gaminess and making the meat more palatable.", "source": "hellaswag"}
{"text": "[header] How to get the right surfing accessories and equipment [title] Get surfboard bags. [step] Surfboard bags are an absolute necessity to protect your surfboard from dings, chips, cracks, and general damage. Surfboard bags range from lightweight covers to standard padded day bags, to heavy padded travel bags.A padded day bag is the most popular bag and will provide your surfboard with a protective cover while you are transporting or storing your surfboard. Most quality board bags will have a silver protective side which is designed to reflect the sun, plus wax and fin pocket on the inside of the bag and shoulder strap for easy handling.", "source": "hellaswag"}
{"text": "[header] How to convince your mom to give your girlfriend a chance [title] Ask your mom directly what her reservations are. [step] Your mom won't see your girlfriend the way you do at the beginning, but that's normal. Give your mom room to voice her issues about your girlfriend and feel heard.Once you know what your mom doesn't like, you can address the issues directly. [substeps] You could start the conversation by saying, \" mom, i can tell you have some doubts about my girlfriend.", "source": "hellaswag"}
{"text": "[header] How to maximize fat burning during cardio workouts [title] Learn how to monitor heart rate. [step] You want to make sure you get a good heart rate for burning fat during your workout. A steady heart rate will allow you to work out for a long time more comfortably, giving your body the ability to burn fat while you're exercising.Before you can figure out a target heart rate for exercise, learn to measure your heart rate. [substeps] Place your index and third finger against your neck.", "source": "hellaswag"}
{"text": "[header] How to make a poll [title] Select an online poll service. [step] If you want to send a poll out to a wide audience, there are a lot of survey tools online you can use for free or for a fee. Browse the most popular online poll services to find a service that matches your needs.[substeps] A lot of online survey tools are free, but range in how many questions you can ask and respondents you can seek out. Survey monkey, for example, only allows up to 15 questions and you can only send your survey to 100 people.", "source": "hellaswag"}
{"text": "[header] How to make natto [title] Wash the soybeans. [step] For the natto, you'll need 4 cups (800 g) of soybeans. Place the beans in a colander or strainer, and rinse them thoroughly under cold water in the sink.Shake the beans well afterward to remove the excess moisture. [substeps] As you rinse the soybeans, remove any shrunken or discolored beans.", "source": "hellaswag"}
{"text": "[header] How to position ads on your website [title] Place an ad on the top fold. [step] Consulting firm nielsen norman group says web users spend 80% of their time looking at information above the middle of page fold. It can be placed on top of the text and will be the first ad the user will see once the page is loaded.The best measurement for an ad in the top fold is 728x90. 728x90 fits perfectly on top of a browser page and is hard to ignore.", "source": "hellaswag"}
{"text": "[header] How to replace a bicycle tire [title] Loosen the nuts that hold the axle to the frame. [step] If they are extremely tight, spray some lubricant on the nuts-a silicone lubricant or even vegetable oil will do the trick very well. ( many modern bikes will not have nuts.They have a quick-release which you can easily loosen and remove the wheel). [title] Release the brakes if your bike is equipped with them and they interfere with wheel removal.", "source": "hellaswag"}
{"text": "[header] How to diagnose coughing in dogs [title] Notice what time of day the coughing occurs. [step] Coughing in dogs has many causes, including heart disease. The cough is a symptom and can't always be used to determine the cause; however, certain conditions do have distinctive types of cough, which can help point towards the source of the problem.Noticing what time of day your dog coughs can help determine the cough's cause. [substeps] Coughing during the night can be caused by congestive heart failure, fluid buildup in the lungs, or tracheal collapse.", "source": "hellaswag"}
{"text": "[header] How to make a watercolor text effect in photoshop [title] Open a new photoshop document, file] new. [step] For this image i made a document that was 8 \" x2 \". [title] Type your text.[step] Click the text button (left side tool bar) and then use your mouse to click on the canvas and type your desired text. You can change your font face, size, and style with the tool bar that is along the top of the document.", "source": "hellaswag"}
{"text": "[header] How to learn from cats [title] Only hang around people you like. [step] This may sound simple, but lots of people still remain to hang out with a crowd that either is a bad influence or treats you poorly behind your back. Cats don't tolerate this this.They only hang out with those who they trust and feel comfortable with. [title] When upset with someone, don't get angry immediately.", "source": "hellaswag"}
{"text": "[header] How to use yahoo messenger for android [title] Download and install yahoo messenger from google play. [step] Search for the app, download it and after installation, tap on the app icon to open it. [title] Sign in to your yahoo account.[step] Enter your yahoo id and password and then tap on the \" sign in \" button. You can also choose if you want to sign in invisible to your contacts and for the application to remember your id and password after your close it.", "source": "hellaswag"}
{"text": "[header] How to harvest creeping charlie [title] Figure out the right time of year to harvest. [step] Creeping charlie blooms in different times of year based on your region's temperature. Take into account whether you live in a warmer or cooler area before harvesting creeping charlie.[substeps] In cooler climates, your creeping charlie will bloom in mid-spring or early summer. In warmer climates, such as florida, your creeping charlie blooms in the spring or fall.", "source": "hellaswag"}
{"text": "[header] How to put on a cleanroom suit [title] Cover your hair. [step] One of the easiest ways to noticeably contaminate an area is by shedding hair. Hair falls from your head to the floor or work surface.With it come proteins and bacteria that will contaminate the cleanroom. You will be required to wear a hood or hairnet of some kind to prevent any hair from falling in the cleanroom (this includes facial hair).", "source": "hellaswag"}
{"text": "[header] How to do well in high school [title] Get engaged in whatever you're studying. [step] You will recall information more if you are engaged with it somehow. That is why it is important to know what moves or interests you.Try experimenting with creative ways of studying so that even if you have an exam on a subject you find boring you will succeed where regular cramming would fail. Some ways to make studying more interesting and engaging include : [substeps] Make an idea map about the topic.", "source": "hellaswag"}
{"text": "[header] How to free a penis from a stuck zipper [title] Calm yourself or your patient. [step] Severe pain and panic is often the first response to the injury regardless of the age of the patient. Before any treatment can be done, it is important to calm the patient (even if that is you).[substeps] An injured child can be very unnerving so it is important you try to stay calm when you investigate the injury. If your child panics, be reassuring and try to give him or her a focal point, like your face or a favorite toy.", "source": "hellaswag"}
{"text": "[header] How to read for punctuation and grammar mistakes [title] Set the text aside. [step] It is very common to miss mistakes when editing your own work, especially if you've just written it. You end up reading for what's in your head and not what's written down on paper.Setting a work aside for a day or so can allow you to get the space you need to spot errors. [substeps] Ideally, the longer you set a text aside, the better.", "source": "hellaswag"}
{"text": "[header] How to get rid of acne fast [title] Buy a cleanser for your skin type. [step] Skin may be oily, dry, or combination, and each type has a different cleansing need. You may also have sensitive skin that reacts negatively to harsh chemicals.Most face washes are created for a specific type of skin. In some cases, your acne may clear up within a week! [substeps] For example, if you have dry skin, you should avoid face washes containing alcohol.", "source": "hellaswag"}
{"text": "[header] How to keep elderly family safe around active dogs [title] Tire the dog out. [step] Take your dog for a long walk or let it run around at a dog park before being around elderly people. You can also play fetch or another game where the dog runs around a lot to tire it out.Most of the danger of having an active dog around elderly people is that the dog might knock them down or injure them just out of excitement. In order to curb this risk, you should make sure to really tire the dog out before the meeting.", "source": "hellaswag"}
{"text": "[header] How to multiply with your hands [title] Hold your hands out in front of you with your palms facing up. [step] Each of your ten fingers represent a number. Moving from your left thumb to your right thumb, count out the numbers from one to ten.[title] Point the finger you want to multiply by nine down towards your body. [step] For example, if you want to solve (9x3) you will want to hold down your middle finger on your left hand.", "source": "hellaswag"}
{"text": "[header] How to get rid of morning breath [title] Brush your teeth often. [step] You should brush your teeth in the morning and right before bed, as well as after every meal. Use a soft bristled toothbrush and fluoride toothpaste and brush for two minutes.[substeps] It may be a good idea to invest in an electric toothbrush, as these are more effective than manual brushes at removing plaque and bacteria. In addition, most have timers that will help make sure you brush for the recommended two minutes.", "source": "hellaswag"}
{"text": "[header] How to get around while your license is suspended [title] Determine if you are eligible. [step] You are generally only able to apply for a hardship license after you've been suspended for a first offense. You'll also need to prove why you need a license.Sometimes it is possible to get a limited permit that allows travel to and from work. Attending school or caring for others in need of transportation are other possible reasons.", "source": "hellaswag"}
{"text": "[header] How to measure and record a pulse during first aid [title] Locate the pulse. [step] The most effective place to measure the pulse is on the inside of the patient's wrist. With your middle and index fingers, feel around on the patient's wrist.The pulse is usually strongest on the thumb side. When you feel a strong, steady pulse, hold your fingers there.", "source": "hellaswag"}
{"text": "[header] How to make money on credit cards [title] Select the right credit card. [step] In order to reap the benefits of a cash back credit card, and ultimately reduce the costs of your credit cards, you must consider a variety of factors when selecting your card. [substeps] Ask yourself where and when you'll use your credit card.Know what habits or activities you spend the most money on and plan accordingly. Are you a big traveler? Look for credit cards that offer cash back rewards for airfare and hotel stays.", "source": "hellaswag"}
{"text": "[header] How to be mindful [title] Train your mind. [step] Mindfulness is the habit of consciously paying attention to what is going on around you. Being mindful takes practice.There are many ways that you can train your mind to increase your mindfulness every day. [substeps] Think about all of the things you do on a daily basis: you eat, you breathe, you move, you speak.", "source": "hellaswag"}
{"text": "[header] How to use starting fluid [title] Store starting fluid safely. [step] Starting fluid is highly flammable and combustible. Store and handle them safely.For instance, do not place your can of starting fluid on a hot engine or spray it near a hot engine. [title] Do not use excessive amounts of starting fluid.", "source": "hellaswag"}
{"text": "[header] How to get to the galapagos islands [title] Purchase tickets for a flight to quito or guayaquil, ecuador. [step] These are the 2 cities in ecuador that you can fly into to then take another flight to the galapagos. There are no direct flights right into the galapagos, so check out available flights and see whether quito or guayaquil would work better.[substeps] Cities such as houston, miami, atlanta, new york, amsterdam, and madrid have direct flights to either quito or guayaquil. [title] Buy tickets to the galapagos from quito or guayaquil.", "source": "hellaswag"}
{"text": "[header] How to stretch out an essay [title] Write down questions in the margins. [step] Print out a copy of your essay and read through it. As you go, make notes in the margins.Ask questions regarding your essay's content. Challenge some of the assertions and arguments you have made.", "source": "hellaswag"}
{"text": "[header] How to use zipcars [title] Make sure you're eligible. [step] In order to join zipcar, you first need to meet all the eligibility requirements. To be zipcar eligible, you need to be 21 years or older, have a valid driver's license and accept zipcar's terms and conditions.[substeps] If you are 18-20 years old and a student at a college or university, you are also eligible to join zipcar. If you do not have a us or ontario based driver's license, you must complete a \" declarations form.", "source": "hellaswag"}
{"text": "[header] How to count money [title] Gather together all your coins. [step] The first thing to do is get together all your. Empty out your pockets, purse, wallet or anywhere else you keep coins.Spread them out on a flat surface so all the coins are visible are none of them are overlapping each other. You want to be able to distinguish each coin easily.", "source": "hellaswag"}
{"text": "[header] How to tell the difference between different types of plant fertilizers [title] Use soluble fertilizer when you want to water in the fertilizer. [step] This fertilizer is usually added to the watering can. [substeps] This is best for helping boost growth when its growing season and for frequently fed container plants.[title] Use granular fertilizer when you need to supply a concentrated amount of nutrients. [step] A plant may be lacking in a particular nutrient (this will be evident through such things as yellow leaves, , etc.", "source": "hellaswag"}
{"text": "[header] How to behave in an orthodox synagogue [title] If you are a man, sit among only the other men in the men's section. [step] Likewise, a woman should sit among only the women in the women's section. [title] Find a prayer book and open it.[step] Some orthodox synagogues may only have prayer books written in hebrew, but most have at least a few sets of prayer books supplemented with english, too. If you don't understand the hebrew words, feel free to say them in english or simply hum along in tune with the congregation.", "source": "hellaswag"}
{"text": "[header] How to excel as a work from home transcriptionist [title] Have a distraction-free office area. [step] Just like with any other job, you will need a quiet, distraction-free area to call your office in order to excel at transcribing. [title] Study up on a certain industry/niche.[step] Most transcriptionists will have a niche they fall in, if not all of them. One of the most popular is medical, which means knowing medical terms, acronyms, and protocol.", "source": "hellaswag"}
{"text": "[header] How to get a job that you want [title] Think about what you are good at. [step] Usually the things we love are the things we are good at. Research the fields and options that best deal with those interests so you can spend your time at work doing things that you enjoy.To begin, you can start off by simply researching job titles online or you can search for keywords of things you enjoy to find jobs that integrate those things. [substeps] Consider your current hobbies and how you can apply them to a job.", "source": "hellaswag"}
{"text": "[header] How to deal with bullies at school [title] Tell your parent (s) about the bullying. [step] If you are being bullied, it's very important to tell an adult first and foremost. [substeps] Tell your parents the entire story.Parents are here to help and want to know what is going on with you. Your parents, moreover, may then be able to get in touch with staff at the school in order to try to stop the bullying.", "source": "hellaswag"}
{"text": "[header] How to use measureit on tango [title] Download the \" measureit \" app. [step] You can do this from the google play store. [title] Tap the measureit app to open measureit.[step] Measureit allows you to connect two points in space and measure the distance between them, effectively serving as a ruler. [title] Place measureit's crosshair over your starting point.", "source": "hellaswag"}
{"text": "[header] How to clean a stained toilet bowl [title] Check your manufacturer's instructions. [step] Before you begin cleaning your toilet, it is best to check your manufacturer's instructions. Certain products can damage the inner-workings of your toilet--such as the flapper--while others may cause discoloration.[substeps] Look for a brand name printed or engraved on your toilet. Perform an internet search for \" [your toilet brand] + safe cleaning products.", "source": "hellaswag"}
{"text": "[header] How to cool burns from chili peppers [title] Grab some cold dairy. [step] Instead of water, drink milk! The fat and oil in dairy products will lessen the burn by dissolving the capsaicin. [substeps] Grab a cup of whole milk, and down it all.Make sure you rinse your mouth well first. As another option, you could choose a dairy product like full-fat sour cream or yogurt.", "source": "hellaswag"}
{"text": "[header] How to pack for transgender men [title] Try a rolled up sock and put it in some tight briefs. [step] You can add a safety pin so your packer does not come loose and roll down your leg. [title] If you wear boxers, safety pin the sock to the inside of your boxers.[step] Just make sure it is positioned right before you pin it. Check the mirror so your bulge looks right.", "source": "hellaswag"}
{"text": "[header] How to stop sucking your thumb (older kids ) [title] Have the willpower to know you want to stop and think of a reason, like getting embarrassed at sleepovers. [step] Something along those lines should help. [title] Prepare yourself.[step] You probably won't sleep too well while trying to stop because you always sleep with your thumb in your mouth. This may make your mouth dry so keep a drink by your bed.", "source": "hellaswag"}
{"text": "[header] How to synchronize video and music with windows movie maker [title] Open windows movie maker. [step] You can find it easily by searching it into your start bar, or by downloading the version i have provided in things you need. [title] Take the time to upload the audio file you have chosen.[step] If you are using itunes, open my music, select the itunes folder, then itunes music, and find the artist and song you'd like. [title] Now that you've added your music, take some time to look at the sound wave bars that the music creates.", "source": "hellaswag"}
{"text": "[header] How to name your cat [title] Determine the cat's gender. [step] You don't want to name your cat princess and later discover it's a boy. Determining the gender of a newborn cat can be challenging, regardless of where you acquired the kitten.The best way to do so is by judging the relative distance between the anus and the urinary tract opening. [title] Look at the cat's markings.", "source": "hellaswag"}
{"text": "[header] How to make urls seo friendly [title] Figure out what your keywords are in the page. [step] ( keywords are the few words you expect people to type into the search engine when looking for what your web page will give them. ) certain common words are ignored by search engines.In seo, these common words are called \" stop words. \" remove any stop words from your keyword list.", "source": "hellaswag"}
{"text": "[header] How to do a flying lead change [title] Get your horse warmed up and ready to ride. [title] Place a single trot pole in the center of the ring or riding area, parallel to the long side. [title] Practice a lot of figure eights at the trot.[step] Some horses are not always trained to do flying lead changes. To train the horse, start by doing figure eights; canter one circle, slow down in the center to a walk, then go the other direction at the canter.", "source": "hellaswag"}
{"text": "[header] How to make a tomato cage christmas tree [title] Get a heavy-duty tomato cage from a gardening supply store. [step] They are different from regular plant teepees in that they have a round base instead of a triangular one. Choose your cage's height based on how tall you want the tree to be.[title] Tie the bottom of the tomato cage to form a cone. [step] Take the prongs above the smallest ring, and gather them together.", "source": "hellaswag"}
{"text": "[header] How to set up an inexpensive irrigation system [title] Purchase a faucet hose timer. [title] Put in fresh batteries at the beginning of each growing season. [title] Attach the timer to an outdoor spigot.[title] Attach your feeder hose to the timer. [title] At the end of your feeder hose, attach a hose manifold or multiple line splitters to accommodate the number of soaker hoses or sprinkler heads you need.", "source": "hellaswag"}
{"text": "[header] How to teach point of view [title] Teach how first person tells a story from the perspective of the narrator. [step] In first person, the narrator is a character in the story. This point of view uses first person pronouns, like i, me, we, and us.First person is often used to state personal experience. [substeps] First person is often found in novels, autobiographies, and personal essays or reflections.", "source": "hellaswag"}
{"text": "[header] How to maintain your electric garage door [title] Clean your metal garage door regularly. [substeps] Using a mild detergent and a soft brush, clean your garage door several times a year. This will remove any corrosive chemicals or dirt on the garage door that may prevent it working in top condition.In addition, cleaning it in this way will allow you to see if any springs or hinges need repair. Proper cleaning of your wooden garage door with a mild detergent and soft brush will remove any chemicals or sediment that may threaten to warp the garage door and inhibit its proper operation.", "source": "hellaswag"}
{"text": "[header] How to store cooking oil [title] Keep the cap or lid on the oil bottle when you are not using it. [step] One of the main causes of oil turning rancid is exposure to too much oxygen. When you are not using the oil, keep the cap or lid on the container.[title] Store the oil in a dark-colored glass bottle with a tight-fitting cap. [step] Even if the oil comes in a clear, glass bottle, consider transferring it to a blue or green one.", "source": "hellaswag"}
{"text": "[header] How to wash clothes that are brand new [title] Identify which clothes need to be washed. [step] There are a few clothing items that don't require washing before you wear them. Swimsuits, outerwear (jackets, etc.), and event wear (formal dresses and tuxedos), for instance, don't need to be washed before you wear them. Jeans, likewise, should never be washed when brand-new.", "source": "hellaswag"}
{"text": "[header] How to keep your teaching skills updated using online resources [title] Use webinars to contact teachers through web conferencing. [step] This will enable you to reach out to teachers in certain fields, no matter where they are located. [substeps] Where possible, form ongoing connections with teachers who have like interests or whose expertise is important to your teaching.[title] Arrange or join webinars with key speakers. [step] The key speaker or speakers should be an expert in the field who can give a lesson or talk that will update the viewers.", "source": "hellaswag"}
{"text": "[header] How to clean black uggs [title] Brush off your uggs \u00ae with a microfiber cloth. [step] You can purchase a microfiber cloth at most drug stores or department stores. To start cleaning your boots, rub your boots down with a microfiber cloth to remove any obvious residue, dirt, and debris.[title] Create a cleaner using vinegar and water. [step] Ugg \u00ae boots are cleaned with a combination of equal parts white vinegar and water.", "source": "hellaswag"}
{"text": "[header] How to divide and transplant lilies [title] Examine lilies each year to know when they need dividing. [step] Lilies need to be divided if they show an abundance of short and spindly stems. [title] Separate lilies in the fall , 3 to 4 weeks after flowering is completed.[step] You can harm the bulbs and roots if you separate lilies prior to flowering. [title] Use a garden fork to dig under and around lily clumps.", "source": "hellaswag"}
{"text": "[header] How to download free music [title] Visit the music store of your choice. [step] Almost every major online music outlet has a wide variety of free tracks available for download. These are often single songs off of a full cd, or songs from new artists.Downloading these free songs is completely legal. [substeps] Amazon has a very large selection of free mp3s that changes regularly.", "source": "hellaswag"}
{"text": "[header] How to look like a scene teen [title] First, you have to pay attention to yourself and not others. [step] Sure, there's that girl named trinity that calls herself scene, but then, there's that person inside of you that knows that deep down, you got an eye for style. [title] Now you need to look at your current clothes and decide what style they are.[step] Make piles or bins for different styles, like girly, goth, sporty, geeky, etc. Decide if you're going to throw some things away.", "source": "hellaswag"}
{"text": "[header] How to repair a warped debit or credit card [title] Gather your supplies; paper bag, iron, very flat surface. [step] I like to use a cutting board as my flat surface. [title] Warm the iron on a low and dry setting.[step] About a level 2 heat setting is appropriate. [title] Place the debit/credit card just inside the paper bag.", "source": "hellaswag"}
{"text": "[header] How to practice openness in a relationship [title] Choose good times to talk. [step] If you want to foster open conversation, talk regularly. Be on the lookout for times to talk to your partner, especially if you're bringing up a potentially touchy or stressful subject.[substeps] Talk at a time free of outside distractions. For example, stop your partner to talk when they're lounging in the living room after dinner.", "source": "hellaswag"}
{"text": "[header] How to maintain good hygiene [title] Brush your teeth twice a day. [step] Even if you're in a hurry, brushing your teeth will remove bits of food, bacteria, and stains that can cause problems if left to fester. Try brushing once in the morning and once before you go to bed, and spend at least two minutes each time you brush.It will keep you fresh the whole day. [substeps] If you are constantly on the go, have a travel toothbrush in you purse or briefcase so you can pop into the bathroom at work.", "source": "hellaswag"}
{"text": "[header] How to stop focusing on money [title] Do work you believe in. [step] If you are focused on money when looking for a job, you are unlikely to find work that really satisfies you. But the value of engaging in work that is mentally and spiritually rewarding goes beyond any kind of monetary value.For instance, if you are a lawyer, you might make a great deal of money. But if your real passion is fixing motorcycles, you might want to change careers to one more related to your love of motorcycles.", "source": "hellaswag"}
{"text": "[header] How to tell your family about your eating disorder [title] Weigh the benefits of speaking out. [step] You may put off telling your family about your eating disorder if you're fearful of opening up or scared of what they may do or say. Think about how it could help you to talk to them about it.Telling your family can feel like a great relief, as you no longer have to carry the burden of keeping the eating disorder a secret. [substeps] Reaching out to your family can give you people to talk to and support to lean on.", "source": "hellaswag"}
{"text": "[header] How to use a trangia camping stove [title] Unpack the stove. [step] The stove is packaged to take up as little space as possible. As you take it apart, remember how each piece fits together so you can put it back together after use [title] Find somewhere firm and flat to place the windshield.[step] Stoves should never be used in your tents, as the fabric that the tents are made from is very flammable. The trangia comes with a two-piece windshield to keep the flame from going out if it's windy place the bottom part of the windshield on the flat surface/ground.", "source": "hellaswag"}
{"text": "[header] How to install ceiling tiles [title] Clean the ceiling. [step] If the ceiling isn't very dirty, simply use a broom covered with a tee-shirt to dust away any dirt. If your ceiling is dirty or greasy, use a sponge to scrub one small section at a time using an all-purpose cleaner.It's important to let the ceiling dry thoroughly before applying your tiles. [substeps] A clean surface will make your tiles stick more effectively.", "source": "hellaswag"}
{"text": "[header] How to improve your relationship with an ailing parent [title] Reconcile and forgive your parent. [step] If you have been estranged from your parent for a while, then you may need to reconcile with them first. This will involve getting in touch with your parent and taking small steps to rebuild your communication.[substeps] You may start by just calling your parent to talk for a few minutes. Then, you might follow up by calling a few days later or by arranging to meet the parent for lunch or coffee.", "source": "hellaswag"}
{"text": "[header] How to make scotch eggs [title] Soft boil 6 eggs. [step] Bring a pan of water to a boil, then reduce to a simmer. Lower in six eggs and cook for six minutes.Starting the eggs in hot water instead of a cold pan makes them much easier to peel. [substeps] Cooking this many eggs in one pan can throw off the timing.", "source": "hellaswag"}
{"text": "[header] How to get a phd in nutrition [title] Obtain a bachelor's degree in a science-related field. [step] The first major prerequisite you'll need is a bachelor's degree in a science-related field. The bachelor's degree will provide a foundation for all of the knowledge you'll learn as a graduate student in nutrition.[substeps] Generally, doctoral programs in this field look for completed coursework in nutrition or dietetics, so consider these as potential majors for your bachelor's degree. Some programs will consider people with a wide variety of educational backgrounds.", "source": "hellaswag"}
{"text": "[header] How to choose a goalie pinnie [title] Choose a colour other than your team's. [step] You may think this step is crazy, but it's true. If you're wearing a blue goalie pinnie, and your team's colour is blue, you won't be allowed to wear that pinnie in play.This is because the referee can't easily tell who can pick up the ball, and neither can the other team. This gives you an unfair advantage, which is why it is illegal.", "source": "hellaswag"}
{"text": "[header] How to accept honest criticism from your partner [title] Remind yourself it's not a zero-sum game. [step] No one likes to be criticized. It can be very hard to hear how you've failed to meet your partner's expectations-you might feel unfairly blamed, misunderstood, or attacked.However, think about the reason you and your partner are communicating in the first place. [substeps] Keep in mind that your relationship shouldn't be a power-struggle.", "source": "hellaswag"}
{"text": "[header] How to make deaths in your story seem real [title] Choose which character/s you want to kill off. [step] These are called' fate' characters. The most common fate characters are antagonists, contagonists, and protagonists.For example, in' bridge to terabithia' leslie, one of the two protagonists, dies. Dorian grey (the picture of dorian grey) is also an example of a fate protagonist.", "source": "hellaswag"}
{"text": "[header] How to grow microgreens [title] Find an old takeout, pie or salad container. [step] You will need a container that is two inches deep and has enough surface area for the amount of greens you want to grow. To save money, keep your old takeout containers for this purpose.You could also use one an old plastic salad container. Make sure the container has holes at the bottom for drainage.", "source": "hellaswag"}
{"text": "[header] How to tell if your cat is blind [title] Look out for clumsiness. [step] Watch to see how your cat gets around furniture or if it misjudges jumping onto furniture. Also note if your cat bumps into walls or furniture that it previously knew to walk around.Acting clumsy in spaces where it spends a lot of time can be a sign of failing sight or blindness. [substeps] Another sign to watch for is if your cat is tripping on stairs or slipping when trying to jump up to its favorite place.", "source": "hellaswag"}
{"text": "[header] How to clean a keyboard [title] Shut down the computer and detach the keyboard connector before any cleaning procedure. [step] Do not remove or connect a keyboard while the computer is running. Doing so may damage the machine if you have a non-usb-based keyboard.Detaching the keyboard while the computer is running is safe when the keyboard is connected to the computer via usb. [title] For a quick cleaning, turn the keyboard upside down and use a can of compressed air to blow out any foreign matter.", "source": "hellaswag"}
{"text": "[header] How to quickly become an excel expert [title] Use keyboard shortcuts to navigate faster. [step] Implement keyboard shortcuts and cut out the time it takes to use your mouse. For example, if you hold down the ctrl key while clicking an arrow button, you will select all cells through the end of the spreadsheet.Check out how much faster you can work without your mouse! [substeps] Turn numbers into currency by hitting ctrl, shift, and $simultaneously. Convert numbers into dates by pressing ctrl, shift, and at the same time.", "source": "hellaswag"}
{"text": "[header] How to ride a mini chopper in a safe way [title] Keep your mini chopper in good working order. [step] This will not only make the bike safer, but will also improve its performance. [title] Wear protective gear, including a helmet and pads for elbows and knees.[title] Mini chopper riders should be at least 12 years of age. [step] If younger, parents need to be extremely careful and supervise their children at all times.", "source": "hellaswag"}
{"text": "[header] How to shower a puppy [title] Buy shampoo made specifically for dogs. [step] It's important that you don't use shampoo meant for humans on your dog. Some people think using baby shampoo is okay, but even baby shampoo contains certain chemicals and oils that shouldn't be used on dogs.Use a shampoo marketed and made specifically for puppies. [substeps] Try to avoid buying a puppy shampoo with any added non-natural fragrances and dyes.", "source": "hellaswag"}
{"text": "[header] How to write a letter to reduce credit card interest rates [title] Create a file that includes other offers from credit cards or balance transfer offers with lower interest rates offered. [step] If you haven't received any in the mail, or if you've thrown them all in the trash, do some research online to find other offers with lower interest rates. [title] Find out what the current prime rate is.[step] The federal reserve sets this as a standard for lenders and banks. Credit card companies use this to set their interest rates, usually staying within 9 percent of the prime rate.", "source": "hellaswag"}
{"text": "[header] How to make pastry cream [title] Heat the milk or cream. [step] Place the milk or cream in a small saucepan and set it on a burner. Turn the burner to medium heat and allow the milk or cream to warm.Do not let it come to a boil; warm it just until you see steam rising from the saucepan. [title] Mix the eggs, sugar, flour and salt.", "source": "hellaswag"}
{"text": "[header] How to act around guys [title] Find common ground. [step] One thing you can do around guys is to look for things you have in common so you can get an interesting conversation going. It doesn't have to be super deep and can be as simple as your mutual affection for community or your lifelong love for the cubs.Look at the guy's clothes, binders, or notebooks for clues about what you may have in common and start a lighthearted discussion about it. [substeps] You don't have to find it immediately.", "source": "hellaswag"}
{"text": "[header] How to \" bone \" a holster to fit your handgun [title] Remove the contents from the packaging. [title] Obtain a suitably sized cooking pot from your cupboard and fill it with enough water to completely submerge the holster. [step] Place the water filled pot on the stove on high.[title] Prepare your handgun by applying plastic wrap over the entire weapon and use tape to secure it in place. [title] Apply the sight clearance tube over the front sight and align it along the center of the top to the rear sight and tape into place.", "source": "hellaswag"}
{"text": "[header] How to break growth barriers in your church [title] Believe that god wants your church to grow. [step] If you want to break through the growth barriers at your church, you need to firmly believe that god wants those barriers torn down. Before you can believe it, though, you also need to listen for god's voice and make sure that this sort of growth is his will for your church.[substeps] There are two systems of belief regarding church size. The first states that god wants all churches to grow.", "source": "hellaswag"}
{"text": "[header] How to make a black forest cake [title] Prepare the filling. [step] The night before you bake the cake, pit the cherries. Separate enough cherries to cover the top of the cake.Then, place the cherries in a jar or bowl and soak them in the kirschwasser overnight. [substeps] Cherries should decorate the outside rim of the cake.", "source": "hellaswag"}
{"text": "[header] How to prevent pregnancy without hormones [title] Protect against pregnancy and stds with condoms. [step] Condoms are an inexpensive, easy to use way to prevent pregnancy. They collect the male partner's ejaculate so that it can't fertilize the egg.They can be up to 98% effective when used properly. As an added bonus, they also protect both parties from sexually-transmitted diseases (stds).", "source": "hellaswag"}
{"text": "[header] How to fit a martingale collar [title] Use a soft tape measure or piece of string to measure your dog's head. [step] Measure the largest part of your dog's head and the middle of their neck. If your dog's head is larger than their neck, you'll need a collar that can fit comfortably over their head.If their neck is larger than their head, you'll need a collar that fits comfortably around their neck. [substeps] Add 2 \" to the largest measurement to allow for growth.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in a defamation claim [title] Read the complaint. [step] A plaintiff starts a lawsuit by filing a complaint in court. You will be sent a copy along with a summons.You should read the complaint and find out what statement the plaintiff believes is defamatory. [substeps] Also note the deadline for responding to the claim.", "source": "hellaswag"}
{"text": "[header] How to pack your carry on bag [title] Pick the right bag. [step] Make sure it's durable, easy to carry, and that it can hold all of your necessary items. More importantly, make sure it meets your airline's size requirements.Check your airlines faq to see the measurements of the largest bag you can bring. If you fly multiple different airlines, check the ones you fly most frequently and choose a size bag that will satisfy all the airlines requirements.", "source": "hellaswag"}
{"text": "[header] How to keep cats safe on halloween [title] Stop allowing your cat outdoors. [step] The halloween holiday is one of the most dangerous times of the year for outdoor cats. Aside from the ghoulish costumes that could frighten kitties, there are also spikes in animal abuse incidents during this holiday, especially against black cats.Protect your cats from any possible harm by keeping your cat indoors during halloween season. [substeps] Consider keeping your cat inside for a week before the actual halloween holiday and for a week after.", "source": "hellaswag"}
{"text": "[header] How to prepare a breakfast bar [title] Get a head count. [step] One common mistake is buying too much food. Fruits and breads don't stay fresh for very long.An accurate head count can help you avoid this pitfall. Buy enough food for everyone to enjoy about two helpings each.", "source": "hellaswag"}
{"text": "[header] How to garnish wages in virginia [title] Get a judgment. [step] You need to sue and be awarded a judgment before you can garnish someone's wages. If a debtor is behind on repaying a loan, you cannot immediately skip ahead to wage garnishment.Instead, you need to sue for the amount owed. Once you get a judgment from a court, then you can use wage garnishment to help you collect on the debt.", "source": "hellaswag"}
{"text": "[header] How to get allergy relief with herbs [title] Talk to your doctor. [step] Most herbs are safe for allergy relief, but your medical history might put you at risk for certain treatments. [substeps] Discuss other remedies that might work for you if you are unable to use herbs.[title] Look for herbs that will prevent the production of histamines in your system. [step] This is the same thing that over the counter drugs with antihistamines do.", "source": "hellaswag"}
{"text": "[header] How to grow henna [title] Obtain seeds from a nursery or reputable supplier. [step] Don't expect to find henna seeds at your local big-box garden center. Henna seeds are specialty items.You may have the best luck finding them online. [title] Find a suitable storage container for your seeds.", "source": "hellaswag"}
{"text": "[header] How to mix baby cereal [title] Put a small amount of baby cereal into a bowl. [step] Once you've chosen a baby cereal (like rice cereal), put about 1 tablespoon (2.5 g) of it into a bowl. You'll want to start with a small amount.[substeps] Since you'll be feeding your baby with a spoon and dipping it into the cereal bowl, you'll introduce bacteria that could grow over time. This is why you shouldn't store and reuse prepared cereal.", "source": "hellaswag"}
{"text": "[header] How to make pasta with alfredo sauce from a jar [title] Decide how much pasta you need. [step] The average serving size is 2 ounces of pasta per person. That's about half a handful of dried fettuccine noodles, or half a cup of dried macaroni.Decide how much pasta you want to cook and measure it out from the box. [substeps] If you find it easier to cook the whole box, that's fine, too.", "source": "hellaswag"}
{"text": "[header] How to calculate difference in pivot table [title] Launch microsoft excel. [title] Open the spreadsheet containing the pivot table and source data you are working with. [title] Select the worksheet tab containing the source data.[substeps] This may, or may not, be the same sheet where your pivot table is located. [title] Determine the calculation you would like to add.", "source": "hellaswag"}
{"text": "[header] How to make your cell phone battery last longer [title] Turn the phone off. [step] Only do this if it's going to be for several hours; turning a phone on/off actually uses a massive amount of power itself. This will probably be the most effective and simple way of conserving your battery's power.Why? This will help conserve energy and also charge your phone. If you don't plan on answering the phone while you're sleeping or after business hours, just turn it off.", "source": "hellaswag"}
{"text": "[header] How to treat a tailbone injury [title] Make an appointment with your doctor. [step] While tailbone injuries rarely require a visit to the emergency room, it is important that you visit a medical professional to get your tailbone injury accurately diagnosed. [title] Get your spine examined.[step] When you visit your doctor, make sure that they perform an examination of your entire vertebral column, also known as your spine. Your doctor may perform a neurologic exam or a rectal exam as part of the spinal examination.", "source": "hellaswag"}
{"text": "[header] How to tell if a girl likes you over text [title] Pay attention to how often she starts the conversation. [step] If initiating the conversation always falls on your shoulders, odds are, she is not very interested. On the other hand, if she starts the conversation too often, she might not be interested, either.When a girl likes a guy, she will likely try to show her interest without being too obvious or looking too needy. As a result, she will start at least half of your conversations if not most, but probably won't start all of them.", "source": "hellaswag"}
{"text": "[header] How to shoot a revolver [title] Learn the proper safety measures. [step] Before you even begin loading your revolver, you should read and comply with common gun safety measures. [substeps] Always keep the gun pointed in a safe direction.A safe direction means that the gun is pointed in such a way that an accidental fire would not cause any harm. Obey the step until it becomes second nature to keep the gun pointed in a safe direction, even when you know the gun is unloaded.", "source": "hellaswag"}
{"text": "[header] How to eat more iron [title] Eat lean red meat. [step] Red meat is the largest known food source of easily-absorbed iron content. Organ meats in particular, such as liver, are especially high in iron.Don't worry, vegetarians, you have many options, which will be discussed later. [substeps] Iron in meat is known as heme iron, which comes from the hemoglobin in the animal tissue.", "source": "hellaswag"}
{"text": "[header] How to determine if you should euthanize your dog [title] Assess your dog's bodily condition. [step] You may want to consider euthanizing a dog that is withering away and is losing its ability to move. Loss of mobility and excessive weight loss are signs that your dog's body is shutting down.As your dog loses weight and loses the ability to move, its quality of life also suffers. [substeps] Discuss the reasons for weight loss with your veterinarian.", "source": "hellaswag"}
{"text": "[header] How to make a career in criminal justice without a degree [title] Review the fields that are available without a degree. [step] A simple internet search for \" criminal justice jobs without a degree \" will generate a long and useful list of positions that are available to people without a college degree. Many such sites, including, will describe the positions and the salaries that you can anticipate.[substeps] Juvenile/prison corrections officer: any corrections officer typically works with criminals who are carrying out their sentence. It is the duty of the corrections officer to see to it that the sentence is indeed carried out by the convict.", "source": "hellaswag"}
{"text": "[header] How to steal a base (softball ) [title] Be aware of your surroundings at all times. [title] Talk to the base coach. [step] The coach on first or third will help you.They will tell you to steal, or to stay. Sometimes they might instruct you with more complicated orders, but the make sure you know the steal sign that your team created.", "source": "hellaswag"}
{"text": "[header] How to have fun in college [title] Go to parties with your friends. [step] Take advantage of the parties that college life is known for, and find the ones that are best suited to your social interests. If you enjoy large parties, try going to sororities, fraternities, or other large gatherings.Small parties, or a group of people gathering in a friend's apartment, can also be fun. [substeps] Always go with a friend or a group of friends to larger parties.", "source": "hellaswag"}
{"text": "[header] How to bake cod [title] Rinse and thaw your cod fillets. [step] When done, pat them dry. You want your fillets to be roughly the same thickness, as this ensures that they all cook at the same rate in the oven.[title] Preheat your oven to 350\u00baf/180\u00bac and prepare your pan. [step] Get out a baking dish and line it with parchment paper so the cod do not stick to the bottom while cooking.", "source": "hellaswag"}
{"text": "[header] How to develop a questionnaire for research [title] Identify the goal of your questionnaire. [step] What kind of information do you want to gather with your questionnaire? What is your main objective? Is a questionnaire the best way to go about collecting this information? [substeps] Come up with a research question. It can be one question or several, but this should be the focal point of your questionnaire.Develop one or several hypotheses that you want to test. The questions that you include on your questionnaire should be aimed at systematically testing these hypotheses.", "source": "hellaswag"}
{"text": "[header] How to make a major purchase with poor credit and zero down [title] Determine your credit score prior to applying for a loan. [step] In the united states, there are 3 credit reporting agencies that keep track of your payment history. Your credit score is a combination of the 3 agencies.This score is often referred to as your fair isaac company (fico) score. [substeps] Retrieve a tri-merge credit report or get a credit report from each of the 3 reporting agencies.", "source": "hellaswag"}
{"text": "[header] How to end a sponsorship agreement [title] Read the sponsorship agreement. [step] Before trying to end the agreement, you should find your copy of the agreement and read it. Look for the agreement's expiration date.You might already be nearing the end of the sponsorship term. [substeps] When the sponsorship ends, you do not have to renew it.", "source": "hellaswag"}
{"text": "[header] How to smooth frizzy hair [title] Wash with a moisturizing shampoo. [step] Frizz is often caused by dryness, so it's important to restore moisture to your hair in the shower. Always use a sulfate-free shampoo.Sulfates are detergents that are great at cleaning hair, but can also strip your hair of the natural moisture it needs to remain frizz-free. If your hair is dry, sulfate in your shampoo may be the culprit.", "source": "hellaswag"}
{"text": "[header] How to relieve pain from carpal tunnel syndrome [title] Rest your wrist. [step] Whenever possible, allow yourself to rest while you are performing activities that flex or bend your wrist. In general, you should aim to take at least a five minute break each hour.Also, try not to participate in activities that put additional stress on your wrist. For example, if you work on a computer all day, avoid using it at night.", "source": "hellaswag"}
{"text": "[header] How to search for a lost email message [title] Try to recall at least a single word from your lost message, and preferably (yet not bounded to) know where it was placed in that message-sender's name, subject, body of the email etc. [step] This is your keyword. [title] Locate the search box in your email account.[step] The search box may be titled as search, find or any title which implies of searching. [title] Type your key word into the search field and click the search button.", "source": "hellaswag"}
{"text": "[header] How to be a driver for oversize loads [title] Meet the minimum age requirement of at least 21 years old for commercial truck driving. [title] Hold a current, valid commercial driver's license from the department of motor vehicles where you reside. [title] Submit applications to various trucking companies that make use of oversize load drivers.[substeps] Moving companies that transport houses, mobile homes and other buildings typically need drivers of this type. [title] Go through the testing conducted by the companies if they feel you are a potential candidate.", "source": "hellaswag"}
{"text": "[header] How to use excel for your finances [title] Decide on your level of detail; for example, considering everything worth more than 1% of your yearly income is a starting point. [title] Build an inventory in the first column. [step] An inventory is a list of all the assets you own that are worth anything.To keep it simple, you should only consider assets that are of relevance; so list cars, houses, motorbikes, bank accounts, cds , 401-ks, etc. ; but skip the skirts in your closet, the books in your shelves, or the old tv.", "source": "hellaswag"}
{"text": "[header] How to vacation in chicago [title] Research hotels online and book as soon as possible. [step] Chicago is a popular destination and hotels fill up fast, so book a room as soon as you start planning your trip. Search online to compare prices, features, ratings, and locations of hotels.Look for a hotel that is well-rated, centrally-located, and priced within your trip budget. [substeps] Make sure to only visit reputable hotel-booking websites.", "source": "hellaswag"}
{"text": "[header] How to defend a school administration in a premises liability lawsuit [title] Receive the summons and complaint. [step] When the school administration is sued for injuries that occurred on school property, a complaint and summons will be served on the appropriate administrator. [substeps] The complaint tells you who is suing the school administration, and the facts that the plaintiff alleges constitute damages or injuries for which the school administration can be held liable.The summons provides information on the court where the lawsuit was filed and how long the school administration has to respond to the complaint. Pay attention to who the plaintiff has named in the lawsuit as defendants.", "source": "hellaswag"}
{"text": "[header] How to make nice crispy meats [title] In a large saucepan, melt butter over low-medium heat. [title] Add marshmallows and stir until completely melted. [title] Pour rice krispies into a large mixing bowl.[title] Add marshmallow mixture, stirring until the rice krispies are consistently mixed in. [title] Press mixture into a greased 13x9x2-inch pan using a spatula, large spoon, or even just your hands.", "source": "hellaswag"}
{"text": "[header] How to remove the samsung pay app [title] Ensure that your device is rooted. [step] Rooting a device gives you access to system level files. These permissions are required to uninstall preloaded software that you cannot normally modify.[substeps] You can use a root checker app to make sure that your device properly has root access. [title] Download and open \" titanium backup \" from the play store.", "source": "hellaswag"}
{"text": "[header] How to be prepared for a hike [title] Enlist a friend to hike with you : [step] Someone who likes hiking and is good company is a good choice. [title] Choose where to hike. [step] Consider the following when choosing: natural views and landscape, accessibility, the availability of marked hiking trails, the length of the hike based on your personal experience and ability.Consider the terrain of the area as well. Hills and mountains are beautiful but even a short steep hike can be too challenging.", "source": "hellaswag"}
{"text": "[header] How to make sriracha carnitas in a slow cooker [title] Combine the 2 tbsp sriracha , 1 tbsp chili powder, and salt in a small bowl. [step] Mix it thoroughly until you have a paste. [title] Unwrap and trim the meat.[step] Cut off any large areas of white fat. A little fat can add flavor but too much just ends up chewy and soft, so you'll want to remove any large chunks.", "source": "hellaswag"}
{"text": "[header] How to make a yogurt smoothie [title] Place 1 cup (250 grams) of plain yogurt into a blender. [step] You can use nonfat, low-fat, or regular yogurt. You can even use greek yogurt, but make sure that it is not flavored; this will allow you to control the flavor of your smoothie.[title] Add 1 cup (100 to 200 grams) of fruit. [step] Cut larger types of fruit, such as bananas, strawberries, and peaches into smaller pieces to make them easier to blend.", "source": "hellaswag"}
{"text": "[header] How to use bergamot oranges [title] Try adding a slice of bergamot to your tea. [step] Since their oil is used to make earl grey, bergamot oranges are a nice complement to a hot cup of tea. Try using a citrus peeler to slice off a piece of the rind or peel and let it steep in your tea.You can also cut a slice of bergamot, squeeze its juice into your tea, then add in the slice to steep. [title] Substitute bergamot juice or zest in recipes that call for lemon.", "source": "hellaswag"}
{"text": "[header] How to connect a bluetooth headset [title] Power on your bluetooth headset. [step] Unlike the usual wired ones, bluetooth headsets have their own power supply with a power button. Most bluetooth headsets have led indicators that light up when it's being charged or switched on.[substeps] For some headsets, you may need to press the power button long enough to enable the bluetooth feature (which the led indicator will tell you). [title] Turn on the bluetooth feature of the device you want to connect the headset to.", "source": "hellaswag"}
{"text": "[header] How to know if you have a hiatal hernia [title] Pay attention to heartburn. [step] The stomach is a very acidic environment because it must mix and break down food while fighting off harmful bacteria and viruses. Unfortunately, the esophagus cannot handle acidic material.A hiatal hernia can cause backflow of food into the esophagus, which results in a burning sensation. Since this occurs near the heart, it's called heartburn.", "source": "hellaswag"}
{"text": "[header] How to homeschool a blind or visually impaired child [title] Ensure you meet all legal requirements. [step] Before you begin homeschooling your child, you need to ensure that you are legally educating your child. Each state has different laws and regulations surrounding homeschooling.Research your state's laws and make sure that you follow all guidelines carefully. [substeps] Laws will vary between countries, states, and even school districts, so you will need to conduct preliminary research before you get started.", "source": "hellaswag"}
{"text": "[header] How to start a business as a minor [title] Identify your limitations and obstacles. [step] There are many difficulties that might interfere with starting a business as a minor. Many types of contracts signed by a minor are considered void.While there are exceptions to this rule, many forms of financing, such as credit cards, are only available to people 18 years or older. Furthermore, many lenders may be hesitant to give a minor a business loan.", "source": "hellaswag"}
{"text": "[header] How to write a young adult novel [title] Ditch the idea that young adult is a genre. [step] Although bookstores and publishers use the phrase young adult as a marketing category, it is not necessarily a genre. A young adult novel could represent any genre such as science fiction, mystery, horror, romance, historical fiction, or fantasy.[substeps] This is one aspect of writing young adult fiction that many authors find appealing. You are not restricted to one specific genre, and instead can write books in different genres or books that cross genres.", "source": "hellaswag"}
{"text": "[header] How to do makeup for oily eyelids [title] Remove any old eye makeup. [step] When applying face makeup, it's vital that you start with clean eyes. First, make sure that you have no eye makeup residue left from last night.Remove any last traces using an eye makeup remover in a gentle manner with a cotton ball or pad. Now, wash your face with a cleanser and pat it dry.", "source": "hellaswag"}
{"text": "[header] How to hire a clown [title] Create a list of local clowns. [step] You may find listings in the phone book or from booking firms or agents, or you may have to locate them yourself by scanning advertisements and asking friends. [title] Gather recommendations.[step] Ask other friends who have hired a clown about how their performance was, and if the clown acted appropriately and was reasonably entertaining. [title] Call up clowns that meet your kids' area of interest.", "source": "hellaswag"}
{"text": "[header] How to play shortstop in baseball [title] Keep your mitt low to field ground balls. [step] Hold the tip of your mitt against the ground. Follow the ball as you attack it.If the ball takes a hard bounce, you can move your glove up to stop it. Keep your glove at an incline and use the heal of your wrist to stop the ball.", "source": "hellaswag"}
{"text": "[header] How to play floorball [title] Gather 2 teams made up of 5 players and a goalie each. [step] Each team has 2 defenders , 1 center , 2 attackers, and a goalie. If necessary, you can also play with 3 players each instead of 5, but each team always needs a goalie.[substeps] Make sure the teams are even-if 5 people are playing on one team , 5 people need to play on the other. You can have a maximum of 20 players on the roster.", "source": "hellaswag"}
{"text": "[header] How to teach your dog to dance [title] Teach your dog to spin. [step] You can teach your dog to spin in both a clockwise and counter-clockwise direction. However, make sure you use different verbal commands for each direction so your dog doesn't get confused.For example, use the command spin to turn clockwise and the command twirl to turn counter-clockwise. As with all tricks, make sure to have some sort of food motivation for your dog while he's in training.", "source": "hellaswag"}
{"text": "[header] How to buy a high performance video card [title] Understand the graphical processing unit. [step] The gpu is the most important part of a video card, as it performs all of the calculations necessary to display beautiful, real-time graphics on your screen. A gpu's strength is measured in clock speed, notated with \" hertz \" as its unit of measurement.In general, the higher the clock speed, the more power it has. Upper tier gpus will have a clock speed between 700 and 800 mhz.", "source": "hellaswag"}
{"text": "[header] How to celebrate world oceans day [title] Go online to learn about the ocean and world oceans day. [step] The ocean is one of the most mysterious and incredible places on earth, and learning more about it and the holiday dedicated to it will only deepen your appreciation. Take a couple of minutes to look up interesting facts online about different ocean ecosystems or your favorite marine animals and the environmental issues facing them today.[substeps] You could also look up videos online for a glimpse of life under the sea. Look for videos with colorful coral or interesting creatures like giant squid or angler fish.", "source": "hellaswag"}
{"text": "[header] How to do the boomerang in pilates [title] Sit down on the mat with your back straight, and legs extended out in front of your body. [title] Place your palms flat on the mat next to your outer thighs. [title] Cross your legs at your ankles and point your toes as you take in a deep breath.[title] Exhale and gently lie back so that you're lying flat on the mat. [title] Press your hands down into the floor, keeping the chest open.", "source": "hellaswag"}
{"text": "[header] How to do prenatal yoga [title] Consult your prenatal physician before starting prenatal yoga. [step] Always follow your doctor's advice. As long as you are in good health with no pregnancy complications, your doctor will likely give you the go ahead.[substeps] If you have lower back problems or have a history of miscarriages, then prenatal yoga might not be for you. If your physician does not think that prenatal yoga is a safe activity for the both of you, you can inquire about safe, alternative methods that may have a similar effect as prenatal yoga.", "source": "hellaswag"}
{"text": "[header] How to throw a katy perry themed birthday party [title] Gather information. [step] This means, figure out the day of the party, the start time and the end time, where, extra information, and who you are going to be inviting. [title] Send invitations.[step] You are going to want to send out your invitations about a week or two before the day of the party. If it is a last minute party, get them out as quick as you can! You can make homemade invitations, or you can buy some from a party store.", "source": "hellaswag"}
{"text": "[header] How to work with a small kitchen [title] Clear the kitchen of unneeded clutter. [step] Clutter can cause a small kitchen to appear even smaller than it is. If you are struggling to find storage space, make sure that the things in your kitchen are necessary.Clear off flat surfaces to give yourself more space to work and move non-kitchen items out of the room. [substeps] Some things that may be cluttering your kitchen include a plastic wrap or tin foil containers, magazines, books, tupperware, trash bags, and pot lids.", "source": "hellaswag"}
{"text": "[header] How to write flash fiction [title] Start the story in the middle of the action. [step] You don't want to waste valuable words setting up a complex backstory or giving a wordy exposition on the scenery surrounding your character. Begin your story at a moment of change; a crucial moment to the narrative.Focus on showing your readers the tension of the scene, rather than wasting words describing why characters are acting a specific way. [substeps] Your flash-fiction piece should arrive at its main narrative or plot conflict in the first paragraph-or even the first sentence.", "source": "hellaswag"}
{"text": "[header] How to make cucumber juice [title] Peel your cucumbers. [step] The skin of a cucumber is coated in a protective wax. While you can eat this coating without much problem, the wax will distort the texture of cucumber juice.You can accomplish this task by using either a potato peeler or a sharp knife with a smooth blade. [title] Slice off the ends of your cucumbers using a sharp knife.", "source": "hellaswag"}
{"text": "[header] How to make lentil soup [title] Clean the lentils. [step] Pour one pound of lentils out of the bag onto a clean, flat, white surface and pick out any little rocks that might be mixed in. [title] Fill up a large pot of water almost all the way.[title] Clean 4-5 pieces of garlic and put them into the pot. [step] You can add a bit more or less, depending on how much garlic you like in your food.", "source": "hellaswag"}
{"text": "[header] How to treat poisoning [title] Call emergency services or a poison control hotline immediately. [step] Swallowing a poison can lead to serious complications that can't be addressed without medical intervention. If you suspect someone has swallowed a poison, get help right away.Try to determine what caused the poisoning and have the person's age and weight ready to give to the person who answers the phone. [substeps] Look for pills, plants or berries (berries), mouth burns, etc.", "source": "hellaswag"}
{"text": "[header] How to unpack before traveling [title] Find a suitable space for your suitcase or travel bag and items. [step] If you're not already spread out in a comfortable spot, do so now by transferring your packed case or bag to a suitable spot. [title] Unpack the entire case or bag.[step] That's right! This is to ensure that nothing you put back in the case goes back in without good reason. [title] Go through the items that you packed.", "source": "hellaswag"}
{"text": "[header] How to help your child excel in elementary school [title] Understand why your involvement in your child's education is critical. [step] Students who perform below grade level are at a disadvantage, not only during the following school year, but throughout their educational experience. Students who cannot locate the information they need, understand the meaning of words or utilize other essential learning skills are far more likely to drop out of school.[title] Help your child make the transition from each grade to the next. [step] It's important for you to realize that starting a new grade is a major milestone in a child's life.", "source": "hellaswag"}
{"text": "[header] How to make milk tea [title] Boil the water. [step] Add the water to a tea kettle and heat it on the stove over medium to medium-high heat until it reaches a boil. [substeps] Many tea kettles will whistle when done, but some do not, so you may need to be vigilant.You could also use a small saucepan or electric hot pot to boil the water. Note that you can boil water in the microwave, but you should boil the water in short 1 to 2 minute intervals to avoid superheating it.", "source": "hellaswag"}
{"text": "[header] How to make vitamin c gummies [title] Combine the orange juice and gelatin powder in a small saucepan. [step] You can use store-bought orange juice, but it would be much better if you used freshly-squeezed orange juice. You will need about 4 to 5 medium-sized oranges.[substeps] You can also use other types of citrus, such as blood orange, clementine, and grapefruit. [title] Wait for the gelatin to \" bloom \", then whisk it in.", "source": "hellaswag"}
{"text": "[header] How to get a job in sustainable architecture [title] Consider your interests and goals in determining what area of sustainable architecture that you want to work in. [step] A general requirement regardless of the specialty is a bachelor's degree. Some positions may require coursework at the graduate level.[title] Visit the websites of several sustainable architectural firms to learn more about the industry. [step] Try to locate those that focus on a specialized area of expertise that matches your interests and goals.", "source": "hellaswag"}
{"text": "[header] How to plant tulip bulbs [title] Prepare to plant the bulbs in the fall. [step] After the summer weather has faded into fall, and the nights have gotten colder, it's time to plant your bulbs and start dreaming of spring again. You want to plant the bulbs before the first deep frost, which hardens the grounds and makes it much more difficult to dig holes for the bulbs.The bulbs should be planted when the soil is still at least 60 \u00b0 f (16 \u00b0 c). [substeps] Plan to plant the bulbs within a week after buying them.", "source": "hellaswag"}
{"text": "[header] How to wipe cache partition in motorola moto g (2nd gen ) [title] Turn your phone off. [step] If your phone is turned on, press the power button (located on the right edge of the device). Hold it until the \" power off \" option appears on the screen.The just choose the \" power off option \" to power down the device. [substeps] Also, ensure that your device is unplugged from any other devices or accessories such as a pc, charger, etc.", "source": "hellaswag"}
{"text": "[header] How to develop a routine to stop wasting time [title] Create a list of your tasks for the day. [step] Start by sitting down with a piece of paper and a pen. Think about the tasks you are planning to get done that day or your commitments for that day and write them all down.This could be a list such as: \" groceries, laundry, cleaning, homework \" or \" status reports for clients, emails, check in meeting, paperwork. \" [substeps] Add as many tasks you can think of to the list, from minor tasks to bigger tasks.", "source": "hellaswag"}
{"text": "[header] How to walk two dogs on leashes [title] Use the proper kinds of leashes. [step] If you're going to walk two dogs, choose solid leashes with a set length, about 1.5 meters or more. Any style is appropriate, but thick braided nylon leashes tend to be the strongest and longest lasting.Pick one appropriate to your dog's size and energy level. [substeps] Variable-length button-activated leashes tend to get tangled a lot more easily and encourage the dogs to pull at the leash.", "source": "hellaswag"}
{"text": "[header] How to increase hdl cholesterol naturally [title] Quit smoking [step] . Smoking can make it harder to raise your hdl levels, so if you smoke, do your best to quit. By quitting smoking you can raise your hdl levels by as much as 10 %.Talk to your doctor to learn about smoking cessation programs in your area. [substeps] You can also visit the american cancer society's website for guides to help you quit: http: // www.cancer.", "source": "hellaswag"}
{"text": "[header] How to make a graph [title] Draw the grid. [step] You will first need a grid on which to draw your graph. You can either purchase grid paper or you can draw it yourself using a ruler.Make sure that the lines are straight and evenly spaced. They should be a distance apart as is appropriate for the graph you intend to produce.", "source": "hellaswag"}
{"text": "[header] How to make a bed in your ford escape [title] Clear out the back of your ford escape or your suv. [title] Gather all the pillows and blankets you will be using and bring them outside. [title] Take off the head rests to the back seats of your car and store them wherever you think is best.[title] Put down the back seats in your car. [substeps] Find the strap near the floor on the seat.", "source": "hellaswag"}
{"text": "[header] How to dress nerd chic (for boys ) [title] Pick a shirt that matches your sense of nerd style. [step] There are varying degrees of nerd chic that might suit your tastes. You may be most comfortable with a preppier look, dressing in a button down and layering a cardigan over top.However, a clean-cut graphic tee with a pair of khakis will give your look a more casual, edgier appearance. [substeps] Graphic tees are a great way to represent the parts of nerd culture you love best.", "source": "hellaswag"}
{"text": "[header] How to harvest hazelnuts [title] Pick american hazelnuts in the fall. [step] American hazelnuts are typically ripe in september or october. The nuts should start to turn brown, but the leaves around the nut should still be green.If you pick the nuts before this time, they won't be ripe enough and won't taste good. [substeps] The leaves around the nuts are called involucres.", "source": "hellaswag"}
{"text": "[header] How to babysit a 1 year old girl all day and night [title] Get all the information about what the child likes. [step] Allergies, certain food she hates, and if she has any mental delays or physical differences from a typical 13 month old baby. Ask for emergency numbers because something might happen and you may need to contact the parents immediately.[title] Arrive at the parents' house early and introduce yourself to the baby. [step] Allow her to become settled with you by holding her until the parents leave.", "source": "hellaswag"}
{"text": "[header] How to prevent staph infection [title] Wash your hands. [step] Wash your hands often with lots of soap and water. Make sure you wash your hands after you sneeze and cough.The entire procedure takes only about a minute. Following proper handwashing procedure can help reduce the spread of germs.", "source": "hellaswag"}
{"text": "[header] How to make pecan pie cheesecake [title] Turn on the oven and prepare the pan. [step] Move the racks in your oven so that one is in the center of the oven. Preheat the oven to 325 degrees f (162 c).Get out a 9-inch (22 cm) springform pan. Spread a little butter around the inside of the pan.", "source": "hellaswag"}
{"text": "[header] How to clean hammered aluminum [title] Use a gentle detergent on the aluminum. [step] Because aluminum is soft, choose a non-abrasive dish detergent such as dawn. Spread a squirt of the detergent over the aluminum, enough to use to scrub out stains.During regular use, hammered aluminum can be cleaned like any metal dishware. [substeps] Alternatives to dish detergent include an orange cleaner, lemon juice, or a degreaser such as dawn power dissolver.", "source": "hellaswag"}
{"text": "[header] How to buy government surplus land [title] Visit the gsa auctions website. [step] Real estate-developed property including buildings or other structures-that the federal government no longer needs is sold to the general public through online auctions run by the u.s. general services administration (gsa). [substeps] Most auctions of real property are entirely web-based, so you can complete the entire bidding process electronically.Other types of property also are available on the website. For developed property, click on the \" real estate \" tab.", "source": "hellaswag"}
{"text": "[header] How to paint a garage floor [title] Start with a basic clean-up. [step] Wipe up any liquids (such as automotive fluids or any other chemicals) with a cloth. Then clear the floor of dry debris.Sweep up any dust or solids with a broom. [substeps] If your concrete floor is brand new, extensive cleaning shouldn't be necessary.", "source": "hellaswag"}
{"text": "[header] How to make feta cheese triangles [title] Crumble or chop the feta cheese into smaller chunks. [step] Put the chunks in a mixing bowl. [title] Shred the mint leaves and add them to the bowl.[title] Use an immersion blender to blend the feta cheese and mint until there are no big chunks of feta cheese and no big mint leaves left. [step] If you don't have an immersion blender, you'll need to find a way to fully blend the feta and the mint leaves.", "source": "hellaswag"}
{"text": "[header] How to grow thyme [title] Buy thyme plant seedlings from a nursery. [step] Thyme can be grown from seeds, plant divisions, or seedlings. However, growing thyme from seeds can be difficult because their germination is often sluggish and uneven.Most gardeners suggest buying young thyme seedlings, which you can obtain at any nursery, or take cuttings from someone else's thyme. [substeps] The most popular varieties of thyme are: common thyme, golden king thyme, mother of thyme, lemon thyme, and garden thyme.", "source": "hellaswag"}
{"text": "[header] How to make a natural degreaser [title] Mix baking soda with lemon essential oil. [step] Citrus is great for cutting grease because of the limonene in the peels. To make this degreaser, use lemon essential oil.Mix 2 cups of warm water , 1 tablespoons of baking soda, and 20 drops of lemon essential oil in a spray bottle. Spray on grease and wipe away with a damp towel.", "source": "hellaswag"}
{"text": "[header] How to make multi colored candles using crayons [title] Pour 1 tbsp. [step] Of wax into dixie cup. Microwave cup for approximately 15 seconds and stir to integrate and melt wax.[title] Pour a small amount of wax into the glass jar. [step] Place the votive on the bottom of the jar and add wick.", "source": "hellaswag"}
{"text": "[header] How to economize home costs [title] Work out where the money is going. [step] It is vital to know where your money is going. It is not possible to find areas where you can save if you do not have a clear picture of exactly what you are spending your money on.Carry a little ledger or notebook around with you and jot down every penny that you spend. [substeps] While it is obvious to include expenses such as rent, utilities, groceries and gasoline, you must also include all small amounts such as morning coffee, lunch take-out, snacks or lottery tickets.", "source": "hellaswag"}
{"text": "[header] How to wake up in the middle of the night [title] Practice by waking up at the same time for a month. [step] Nerves in your brain control your body's clock, known as your circadian rhythm. This rhythm is established by following a predictable routine, which is why you are able to wake up at the same time on the weekend as you are during the week if all factors are equal.So the best way to adjust your sleep cycle is to be consistent and make it a routine. [substeps] Take care not to deprive yourself of sleep.", "source": "hellaswag"}
{"text": "[header] How to cite the constitution [title] Create a sentence that needs a citation. [step] Your sentence will need a citation if you paraphrase or quote parts of the constitution. You can use information from the constitution to back up an argument, such as arguing for a certain freedom in an opinion paper.[substeps] For example, you might write the following: \" in the united states, citizens are guaranteed the right to freedom of religion. \" you may also write the following example that quotes the constitution: the u.s.", "source": "hellaswag"}
{"text": "[header] How to replace a toilet flapper [title] Turn off the water to your toilet. [step] Before you can replace a faulty flush valve seal, you'll need to stop the flow of water to the tank. Locate the shutoff valve on the lower part of the wall behind or beside the toilet.Turn the dial clockwise until it stops moving. [substeps] You may still hear a trickling sound after shutting off the water.", "source": "hellaswag"}
{"text": "[header] How to make a simnel cake [title] Preheat the oven to 140\u00bac. [step] Prepare the cake pan by lining or greasing. [title] Rub the butter in with the sugar. [step] Add the eggs and beat through.[title] Add the flour and the chopped fruits. [title] Pour half of the cake batter into the prepared cake pan.", "source": "hellaswag"}
{"text": "[header] How to price your jewelry designs [title] Keep a \" recipe book \" to record what you spent on each design. [step] Price every item used in your designs. For example, if you pay $1.50 for a dozen sterling crimp beads, and you used 2 crimps beads in your design, you would divide $1.50 by 12.The more meticulous you are about calculating expenses, the better your pricing will be. Keep track of packing materials and the shipping costs.", "source": "hellaswag"}
{"text": "[header] How to care for live crickets for reptiles [title] Buy a plastic cage. [step] House your crickets in a plastic storage container. You can purchase a cricket cage from the pet store or you may use a rubbermaid tub, garbage cab, aquarium, or an old plastic food container.Poke a hole in the top of the container to provide some ventilation. Use a smaller container if you have a few dozen crickets or less.", "source": "hellaswag"}
{"text": "[header] How to be a teacher's pet and still have friends [title] This sounds obvious, but always be on your best behavior. [step] Don't be a hooligan and draw on the blackboard, and definitely, don't encourage bad behavior. [title] Feel free to be loud though.[step] When you hear someone next to you talking, go \" shush! \". Also, feel free to call out answers once in a while, or simply call out, just not too often.", "source": "hellaswag"}
{"text": "[header] How to sell a thoroughbred horse [title] Know your horse. [step] It's important to be up-front about the horse that you're selling. Give a potential buyer as much information as possible about the qualities, shortcomings, and characteristics of your horse.If you aren't completely honest now, you may have an angry buyer on your hands after the sale. Consider the following qualities when selling a horse : [substeps] Basic stats.", "source": "hellaswag"}
{"text": "[header] How to replace a sink basket strainer [title] Remove the pipe beneath the sink. [step] Unscrew the t-junction or pipe segment closest to the sink and set it aside. Leave the water trap (u-bend) in place to keep sewer gases at bay.[title] Unscrew the nut at the base of the basket strainer. [step] Approach the basket strainer from below and unscrew the lowest nut.", "source": "hellaswag"}
{"text": "[header] How to apply makeup when you have acne [title] Clean your skin before using makeup. [step] Applying makeup over acne starts with preparing the skin properly beforehand. Clean, smooth and moisturized skin creates a healthy looking complexion.Wash your face well with warm water and a facewash to clean dirt and impurities off your skin. [substeps] Wash with just your hands rather than a wash cloth to avoid over exfoliating, which can cause worse skin irritation and more acne.", "source": "hellaswag"}
{"text": "[header] How to introduce kids to ice hockey [title] Watch a game with them. [step] By watching a game, they'll have the first-hand experience of watching professionals play. This will not only be instructional, but it may make the game seem exciting.[substeps] Take your kids to a live professional or semi-professional hockey game. For example, if you live in the atlanta metropolitan area, you can take your kids to an atlanta gladiators game-a minor league ice hockey team.", "source": "hellaswag"}
{"text": "[header] How to make choko curry [title] Heat the oil in a wok or frying pan over medium heat. [title] Add the onion and garlic. [step] Saut\u00e9 until gently cooked.Add the potatoes and cook until some of the sides of the potatoes are golden (stir frequently). [title] Add the curry paste and stir through.", "source": "hellaswag"}
{"text": "[header] How to make yogurt [title] Heat the milk to 185\u00baf (85\u00bac). [step] Using two large pots that fit inside one another, create a. This will prevent your milk from burning, and you should only have to stir it occasionally.If you cannot do this, and must heat the milk directly, be sure to monitor it constantly, stirring all of the while. If you do not have a thermometer , 185\u00baf (85\u00bac) is the temperature at which milk starts to froth.", "source": "hellaswag"}
{"text": "[header] How to dress a salad [title] Choose fresh salad ingredients. [substeps] Greens should be crisp and vibrantly colored. Avoid yellowed, limp looking greens.Other vegetables and fruits should also be crisp and firm. Vegetables and fruits should be at the peak of ripeness or flavor, tomatoes should be fully colored, apples sweet and juicy, melons fully ripe and flavorful and so on.", "source": "hellaswag"}
{"text": "[header] How to keep low power mode on after the battery charges on an iphone [title] Charge your iphone. [step] Connect the usb/lightning cable that came with your device to your iphone and to the charger. [title] Monitor the battery level.[step] Keep an eye on the battery percentage, until it's charged between 75 and 80 percent. [title] Remove your iphone from the charger.", "source": "hellaswag"}
{"text": "[header] How to learn and understand the function of the various cells in the human body [title] The cells of the human body are typical for a mammalian animal. [step] Most cells of the human body are eukaryotic in its structure. This means that they reproduce by way of cellular division and cellular differentiation.These two processes that characterize cells in the body are prominent feature of the cellular life in humans. The type of cells in the body of humans is a function of the type of tissue that it serves.", "source": "hellaswag"}
{"text": "[header] How to treat bacterial pharyngitis [title] Have a throat swab to diagnose the specific cause of your sore throat. [step] The vast majority of sore throats (cases of pharyngitis) are viral. However, some are indeed bacterial (called \" bacterial pharyngitis \").The first step when it comes to treating your sore throat is determining the cause, and this cannot be done based on symptoms alone. You will also need to receive a throat swab from your doctor.", "source": "hellaswag"}
{"text": "[header] How to remove a lien [title] Analyze situations that may result in a lien being filed. [step] A lien is a security interest placed on property. A security interest means that the property serves as security for a debt you owe to another party.The property may be real property (home) or personal property (car, jewelry). [substeps] When you purchase a home, you enter into a home mortgage.", "source": "hellaswag"}
{"text": "[header] How to clean rancid grease from cabinets [title] Cover all surfaces where the degreaser may be spilled or splashed upon. [step] ( see warnings. ) [title] Remove all cabinet hardware.[step] If possible, remove the cabinet doors and hinges. [title] Soak the hinges and hardware in full-strength degreaser and clean them well before rehanging the doors.", "source": "hellaswag"}
{"text": "[header] How to make kofta with lauki (bottle gourd ) [title] In a pan, heat the oil on medium heat. [title] Add the finely chopped onions and a pinch of salt. [title] Add some minced ginger, garlic and chilies for your taste.[title] Once the onions get a golden-brown colour, add the chopped tomatoes. [title] Add in the turmeric, cumin, coriander, garam masala.", "source": "hellaswag"}
{"text": "[header] How to use respeak in your relationship [title] Understand that communication is filtered through your own perceptions. [step] When you are having a conversation, it is important to understand that everything you hear is filtered through your own perceptions. This means that what you actually hear is your perception of their words.For example, you may think, \" my partner rudely asked me to calm down. \" if you use respeak you would think, \" my partner asked me to calm down and i perceived it as rude.", "source": "hellaswag"}
{"text": "[header] How to save money by creating an apartment garden [title] Determine what space you have to work with. [substeps] Balconies and patios can be great spaces for gardening. Depending on the size of your balcony or patio, pots or raised garden beds can be used for gardening.If your balcony or patio is not large enough for growing containers, consider using your handrails to hang suspended pots. [title] Determine how much sunlight your space receives.", "source": "hellaswag"}
{"text": "[header] How to shop for maternity clothes [title] Borrow from others. [step] Maternity clothes generally do not get much use since they are only worn for 6 months or so at a time. More often than not, the clothing will still be in good shape.Ask your friends and family members if they would be willing to lend you some of the maternity clothes that they wore when they were pregnant. [title] Request that your friends or family ask their friends and family for unwanted maternity clothing.", "source": "hellaswag"}
{"text": "[header] How to finish your homework [title] Set aside a specific time to do your homework. [step] Doing your homework at the same time each day will help you develop a regular routine. Just make sure it's a time when you'll likely be alert and motivated.[substeps] For instance, try setting aside a time you know you can work well such as an hour or 2 before dinner, or if you're a night owl, after dinner. [title] Work in blocks of time with breaks in between each block.", "source": "hellaswag"}
{"text": "[header] How to request a copy of your archived facebook information file [title] Visit and login to the facebook webpage. [title] Click the down-down arrow icon from the top right corner of the site. [step] This will open up a drop-down list.[title] Click the \" settings \" option from the list that is displayed. [title] Look for and click the \" download a copy \" link that is located on the line labelled download a copy of your facebook data that is at the bottom of the list of general account settings.", "source": "hellaswag"}
{"text": "[header] How to make a clay rose [title] Select fimo eberhard faber clay. [step] This is the most widely-available polymer clay and the most popular among clay artists. [substeps] Fimo comes in 58 g (2 ounces) and 350 g (12. 5 ounces) packages.It is the stiffest of the clays and the most difficult to condition. Fimo's firmness lets it hold very fine detail, and smearing is rare.", "source": "hellaswag"}
{"text": "[header] How to thank a professor [title] Approach them after class or during office hours. [step] Talk to your professor after class or meet them at office hours. Meeting in person can allow you some time to talk to the professor outside of just saying thank you if you wish.It can also help the professor pair your name and face together. [substeps] If you want to create or maintain a professional relationship with your professor, you may want to thank them in person so that they get to know you better.", "source": "hellaswag"}
{"text": "[header] How to display microphone data using sensordaq [title] Connect the usb cable to the sensordaq by inserting the macro usb end into the sensordaq, then connect the usb into the computer. [title] Connect the vernier microphone to channel1. [title] On the computer, click on the labview icon to start labview.[title] In the getting started window, click the blank vi link in the new category [title] View the block diagram by choosing show block diagram from the window menu. [title] Open the functions palette by selecting view : [step] Functions palette on the menu bar.", "source": "hellaswag"}
{"text": "[header] How to get a cooking oil stain out of clothing [title] Gather your supplies. [step] Oil stains will happen one time or another, whether you are frying something or eating a salad. Fortunately, they are simple to remove.Here is a list of what you will need : [substeps] Paper towels baking soda old toothbrush dish soap [title] Blot the excess cooking oil out with a paper towel. [step] Try to use a plain, white paper towel, or you will risk transferring dye to the garment.", "source": "hellaswag"}
{"text": "[header] How to insert text snippets with kuaiboard on ios [title] Launch kuaiboard. [step] Locate the app on your iphone or ipad and tap on it. [substeps] If you don't have kuaiboard yet, you can download it from the app store.Once installed, enable it by going to settings] ] general] ] keyboard] ] add new keyboard. Select kuaiboard, and then tap on kuaiboard-kuaiboard under the existing keyboards section.", "source": "hellaswag"}
{"text": "[header] How to fight fair in relationships [title] Stay calm. [step] Emotions can run high and even get out of control when you're in a fight. Avoid saying things you regret by approaching the fight with a calm demeanor.You'll be able to think and respond more rationally without overreacting. Also, people are more likely to consider your viewpoint if you're non-defensive and calm in expressing your needs, thoughts, and feelings.", "source": "hellaswag"}
{"text": "[header] How to prevent haemophilus influenzae type b (hib) in children [title] Vaccinate your baby starting at 2 months old. [step] The hib vaccine, or shot, is the best way to prevent hib infection and is 95% effective. All children younger than 5 years old should get the hib vaccine.Make sure your child gets all doses for the best protection, and if you miss a dose or get behind schedule get the next dose as soon as you can. Children should get a hib vaccine at : [substeps] First dose : 2 months of age.", "source": "hellaswag"}
{"text": "[header] How to make cocoa coated crunchy almonds [title] Blend the cocoa powder with the butter in a mixing bowl. [step] Blend until it forms a thick paste. [title] Heat the cocoa mixture.[step] Fill a saucepan with water about 1/4 the way. Add the cocoa mixture in a heatproof bowl that fits into the saucepan.", "source": "hellaswag"}
{"text": "[header] How to write with a fountain pen [title] Balance the pen. [step] Depending on the size of your hand and the size of the pen, holding a fountain pen could cause weight and balance issues. Experiment with the cap posted (i.e. placing the cap on the back of the pen), and with the cap removed.The pen is usually more in balance when the cap is in place, but each person's experience is different. [title] Take the pen in your dominant hand.", "source": "hellaswag"}
{"text": "[header] How to run a residential community in a university [title] Prepare the building during the summer : [step] Right after winter semester's move out day, there are approximately 100 days until fall move in day. The resident advisors are responsible for turning the building around. Resident advisors must organize the cleaning crew, send records to the central office, and prepare every single room for the incoming residents.There is an end of the year meeting with each building's respective community director to set deadlines and goals for the summer preparation period. [title] Get started : [step] The meeting with the community director will be about how to prepare a room.", "source": "hellaswag"}
{"text": "[header] How to predict the weather without a forecast [title] Detect the direction of the wind. [step] Wind is caused when air moves from a high pressure area to a low pressure area. Since weather moves in from the west, westerly winds indicate good weather because they suggest the bad weather is already to your east.Easterly winds suggest that the bad weather is coming toward you. [substeps] You can use grass or flower petals to determine the direction of the wind.", "source": "hellaswag"}
{"text": "[header] How to compare the content of two folders with @max syncup [title] Download @max syncup for free and install it on your computer. [step] You can download it from. It is not required to open the program.[title] Find the first folder to be compared in the windows explorer, select it and right-click on it to call the context menu. [step] Here click \" compare and sync \".", "source": "hellaswag"}
{"text": "[header] How to clean a tile roof [title] Wear non-slip shoes with good traction. [step] Tiles get slippery, especially once they are wet and covered in a cleaning treatment. Wear shoes with good grip on the soles, such as athletic shoes, to help you maintain your balance as you work.[substeps] Avoid wearing flip-flops or other slip-on shoes without good traction. Additionally, it's a good idea to wear old clothes, rubber gloves and eye protection.", "source": "hellaswag"}
{"text": "[header] How to install vst plugins [title] Install your favorite audio software on your computer. [step] You can use anything from a full suite like ableton live to freeware such as audacity or vst host. This demonstration will use ableton live.[title] Locate your vst plug-in directory. [step] Some software has this built in to the program file, in which case you may skip this step and proceed to the next one.", "source": "hellaswag"}
{"text": "[header] How to use viber [title] Install viber on your mobile device. [step] Once viber has been downloaded, tapping on the app will begin the setup process. Input your device's telephone number and grant access to your contact list, then you'll be sent a text message with an access code.[title] Input the access code you receive via text message. [step] You're all set up! Now you'll see a number of options at the bottom of the app including messages, recents, contacts and keypad.", "source": "hellaswag"}
{"text": "[header] How to go from a tomboy, punk, or emo scene to a girly girl [title] Read magazines and fashion articles for tips on what style fits your body. [step] You don't want anything that looks weird. [title] Go shopping at the mall.[title] Try to be more feminine, or learn how to be more feminine. [title] If you're making a big step, try little changes; a little more makeup, such as eyeliner or mascara, don't do anything too big.", "source": "hellaswag"}
{"text": "[header] How to pour a glass of wine [title] Remove the foil from the wine bottle's neck. [step] This is an often overlooked step in pouring wine, and is not essential. However, some foil covers contain lead, which can leach into the wine in tiny amounts if the wine is allowed to contact it during the pour.Removing the foil cover can also prevent unsightly drips. [substeps] Aim to cut the foil cover about half an inch (1 cm) below the bottle's lip.", "source": "hellaswag"}
{"text": "[header] How to acquire abandoned property [title] Make sure it's actually abandoned. [step] Just because a house is vacant or appears run-down doesn't necessarily mean it's abandoned. [substeps] The problem with taking control of an abandoned piece of real estate is that somebody does technically own it, even if they don't live in it or take care of it.Generally speaking, real estate can never be abandoned, because there will always be the name of an owner recorded on the deed for the property. But that doesn't mean that whoever owns it still wants to own it.", "source": "hellaswag"}
{"text": "[header] How to deal with haters on youtube [title] Ignore the comment. [step] Sometimes, people will say things just so that they can get a laugh when you finally give in to their hatred. Don't do this.Most of the time, haters are jealous because they can't do what you are able to accomplish. Ignore the bait and just keep doing what you were doing.", "source": "hellaswag"}
{"text": "[header] How to start a local petition [title] Understand the issues in your community. [step] For a local petition drive, you will need to begin by understanding the important issues in your community. Read your local newspapers.Attend sessions of your city council or other local legislative body. Find out what people are saying or thinking about your issue.", "source": "hellaswag"}
{"text": "[header] How to overcome a fear of swimming [title] Listen to your internal dialogue. [step] Some people develop a fear of swimming from a close-call drowning of oneself or another or after a boating accident. However this phobia developed, it is probably being made worse by the silent voice of your thoughts.[substeps] Try this exercise-grab a pen and a notebook. Sit down and either think about swimming, sit in a place where water is visible, or look at picture of water or people swimming.", "source": "hellaswag"}
{"text": "[header] How to make easy rocky road using digestive biscuits [title] Combine the chocolate, butter and syrup in a pan over heat. [step] Stir till you get a thick glossy chocolate mix with no lumps. Reserve 60ml of this mixture in a jug and put the jug aside.[title] Crush the digestives in a freezer bag with a rolling pin. [step] Leave some larger pieces to add extra crunch.", "source": "hellaswag"}
{"text": "[header] How to set up adsense [title] Visit google's website and click on the link for \" business solutions. [step] \" [title] Scroll down and click on link for \" adsense, \" which should be under \" enhance your website. [step] \" [title] Click the \" sign up now \" button to enter your information.[step] If you already have a google account, you can enter your username and password, then click \" sign in. \" [substeps] To sign up, you'll have to fill out the application form that google provides.", "source": "hellaswag"}
{"text": "[header] How to critique creative writing [title] Don't critique the work without first being asked to. [step] The writers who are most open to having their work read and evaluated by others are those who ask for it. Usually, writers who can't handle feedback aren't willing to put their work out for critiquing.[title] Understand what kind of critique the writer expects. [step] Discuss what kind of feedback the writer is looking for before you review the manuscript.", "source": "hellaswag"}
{"text": "[header] How to be an early bird [title] Make sure to get at least eight hours of sleep. [step] Children and teens need more amount of sleep, because they are growing during the night. [title] Know when you are going to take a shower.[step] Whether it is at night or in the morning plan ahead. If you are taking a shower in the morning you might want to wake up a little bit earlier.", "source": "hellaswag"}
{"text": "[header] How to freeze dry [title] Choose the types of food you want to freeze dry. [step] Foods that contain high amounts of water work best for freeze drying. Their structure remains intact after the process.These foods hold up particularly well : [substeps] Fruits like apples, bananas, berries, persimmons and pears. Vegetables like potatoes, peppers, carrots, sweet potatoes and parsnips.", "source": "hellaswag"}
{"text": "[header] How to prepare a paper presentation [title] Know the requirements. [step] Each presentation for each class is going to be a bit different. Some instructors will be happy with 3 minutes while others will demand you stand there awkwardly for 7.Have all the guidelines clear when you go to write your presentation. [substeps] Know how long the speech must be.", "source": "hellaswag"}
{"text": "[header] How to know if you like someone or if you're just lonely [title] Know the typical signs of a serious attraction. [step] If you're not convinced you're really into someone, it's good to know the usual indicator of a strong attraction. In general, when you really like another person, you seem to think about them all the time, even when you're not with them.You can't wait to learn all about them. [substeps] You're excited to introduce them to your friends.", "source": "hellaswag"}
{"text": "[header] How to spot fake oakley sunglasses [title] Ask for the certificate of authenticity and warranty card along with your purchase. [step] Most fake oakley sunglasses don't come with proper documentation. The certificate of authenticity and the warranty card should be the first two things you should look into when purchasing a pair of designer sunglasses.This verification method is incredibly reliable and is recommended for individuals who aren't confident with their ability to detect a fake pair from construction alone. [title] Check the case or pouch the sunglasses come in.", "source": "hellaswag"}
{"text": "[header] How to save free music download in itunes without it expiring [title] Download some free tracks provided by an artist you like. [step] ( these can be found on the artist's website, purevolume.com, or possibly their myspace/facebook pages). Open your itunes if it is not already open.[title] Figure out if itunes is your primary music player. [step] If your itunes is your primary music player the song will automatically download into it.", "source": "hellaswag"}
{"text": "[header] How to use spermicides [title] Fill the plastic applicator tube with spermicide. [step] Your foam, cream, or jelly spermicide will come with an applicator tube. Fill the applicator as indicated on the packaging.This amount will vary between different spermicide products. [substeps] Foam, cream, and jelly spermicides are equally effective but may be more or less comfortable to use for different people based on their personal preferences.", "source": "hellaswag"}
{"text": "[header] How to keep your closet tidy [title] Set aside part or even all of your day to clear your closet. [step] Depending on how big or cluttered your closet is, assess how long you think it will realistically take to complete the task. Mark it on your planner or calendar so you don't forget about it.It is better to plan for too much time than not enough. [title] Take absolutely everything out of your closet and put it on your bed.", "source": "hellaswag"}
{"text": "[header] How to set up a home tutoring business [title] Play to your strengths. [step] Tutors can provide assistance in nearly every subject that students take from elementary school all the way through college. Break down the grade levels and subjects with which you are comfortable enough to tutor students.[substeps] Don't forget to include those at a lower level. For example, if you're comfortable tutoring in math all the way through calculus, then you shouldn't forget to include algebra and geometry students.", "source": "hellaswag"}
{"text": "[header] How to make lemon vodka [title] Sterilize a glass jar by running it through the dishwasher or by filling it with boiling water before you add the vodka and lemon peels. [title] Peel the zest from a lemon by inserting the blade of a paring knife between the zest and the pith. [step] Try to remove the yellow peel without removing the bitter white pith beneath the peel.[title] Place the peels inside a 1 gallon (3.8 l) airtight glass jar with a lid, such as a pickle jar. [step] Save the peeled lemons for another use.", "source": "hellaswag"}
{"text": "[header] How to connect your social networks to flipboard [title] Launch flipboard. [step] Tap the flipboard icon on your mobile device's home screen to open the app. [title] Tap the red ribbon.[step] Depending on the device you have, the red ribbon can either be on the top right of the screen or at the bottom right of the screen. Tapping this will show the pull-out menu.", "source": "hellaswag"}
{"text": "[header] How to recognize and treat kawasaki disease [title] Realize the risk factors. [step] Currently, there is no known scientific cause for this disease, but there are several factors which may increase the chances of getting it. [substeps] Children under five are most at risk, particularly ages 1 to 2.It is not contagious in any way. Boys are more likely, only slightly, to develop the disease.", "source": "hellaswag"}
{"text": "[header] How to use shiatsu for menstrual cramps [title] Stimulate the \" sea of energy \" acupressure point. [step] Several of the most important acupressure treatment points for relieving menstrual cramps are located in your abdominal area. Locate your \" sea of energy \" by measuring two fingers width below your navel.Apply light pressure to this area with your fingers, breathing deeply, for one to two minutes. [substeps] This area can also help to relieve digestive disorders such as gas, irritable bowel syndrome, and constipation.", "source": "hellaswag"}
{"text": "[header] How to kiss your crush out of the blue [title] Try to connect with them during shared activities or classes. [step] Use events or meetings you'll both already be attending as an opportunity to bond with your crush. This will create an opportunity to flirt.[substeps] For example, if you're both going to be taking chemistry together, try sitting close to them so you can ask questions. [title] Invite them to do things in a group.", "source": "hellaswag"}
{"text": "[header] How to write a problem solution paper [title] Identify the situation. [step] The situation you are going to address in the problem solution paper should be stated clearly in the prompt for the paper. You may be assigned a situation to address or be allowed to choose a situation for the paper.Often the situation will address a social, cultural, or historical issue in society. [substeps] For example, you may have a main situation like, \" obesity and poor fitness, \" or \" trigger warnings on college campuses.", "source": "hellaswag"}
{"text": "[header] How to buy a hockey mask [title] Educate yourself on the basics of a hockey mask. [step] The goalie mask has a cage, shell, and specific padding, while a player's mask generally consists of a cage or face mask. [substeps] The cage or face mask is the most basic type of mask for a hockey player who is not a goalie.Usually a wire grid or clear polycarbonate shield covers the player's face, protecting him or her from flying pucks or errant sticks. The wire cage tends to impair the player's vision.", "source": "hellaswag"}
{"text": "[header] How to be a motivational speaker at schools [title] Embed yourself in the world of teenagers. [step] Learn about their pop culture and lifestyle. Read their magazines and visit the websites they frequent.To connect with teens it's critical to know what they think about and, more importantly, what they care about. [title] Draw on your own experiences as a teen.", "source": "hellaswag"}
{"text": "[header] How to get unlimited lives on candy crush saga [title] Use your remaining lives. [step] Don't have any friends online to give you lives? No worries! You can trick your phone into thinking you've earned your lives. Just play until you're out of lives like you normally would.[title] Change the time on your mobile phone. [step] By tricking your phone into thinking that its later, candy crush will replenish your lives as if the time had past.", "source": "hellaswag"}
{"text": "[header] How to get the child tax credit [title] Meet the age and relationship tests. [step] You may be able to claim the child tax credit for each child under the age of 17 who is your son, daughter, stepchild, foster child, sibling, step-sibling, or a descendant of any of those people. [substeps] Descendants include your nieces or nephews as well as your grandchildren.For purposes of the child tax credit, adopted children are considered your own children. This includes any child placed with you for adoption regardless of whether the legal process of adoption is finished by the end of the year.", "source": "hellaswag"}
{"text": "[header] How to do a front aerial [title] Master the prerequisites. [step] Gymnastics skills build off of each other, and before you attempt the front aerial, you'll want to have mastered similar, more basic skills. This includes the front walk-over, the front handspring step-out, and the side-aerial.[substeps] These skills involve attributes and motions comparable to the front aerial, and mastery will result in better execution. [title] Ask your coach if you're ready.", "source": "hellaswag"}
{"text": "[header] How to gain more muscle mass and strength [title] Monitor your progress. [step] As you start gaining strength and building muscle, keep track of how much weight you gain, how much weight you can lift, and what exercises you do from week to week. This will help you figure out what works for your body and what doesn't, and keep you from getting into a workout rut.[substeps] If you find that a certain muscle group doesn't seem to be making significant gains, switch up your exercises to see if something else works better. Alter your diet as necessary to help you lose fat and gain muscle.", "source": "hellaswag"}
{"text": "[header] How to frost a cake [title] Let your cake cool. [step] The biggest mistake you can make when frosting your cake is using a hot cake and cold frosting. If your cake is even slightly warm, it will melt the icing which will then run over the edges and soak into the top layer, making it soggy.Further, if you use cold frosting it won't be smooth enough to spread and will bring up a lot of crumbs. [substeps] Always wait for both your cake and your frosting to reach room temperature.", "source": "hellaswag"}
{"text": "[header] How to calculate the value of a mobile home [title] Locate the blue book. [step] In the united states, the nada manufactured housing appraisal guide is the \" blue book \" used to determine the value of mobile homes. Go to your local library and see if there is a copy.[substeps] Look in the book for your type of manufactured home, and then follow the step-by-step guide for calculating the retail book value. Your calculation will depend in part on the condition of the mobile home.", "source": "hellaswag"}
{"text": "[header] How to build a dry well [title] Dig a 12-inch (30. 5 cm) deep trench from the area of standing water to the location of the dry well holding tank. [step] The trench should begin at ground level and gradually angle down to a 10 percent grade at the holding tank. [title] Enlarge the soil drainage test pit to fit the holding container.[step] The lip of the container should be 8 inches (20. 3 cm) below the surface after 2 inches (5 cm) of gravel is added to the bottom of the pit.", "source": "hellaswag"}
{"text": "[header] How to run an effective virtual meeting [title] Determine how long the meeting will last. [step] Prepare an outline of what needs to be covered during the meeting. [title] Make a time-line.[step] Provide the amount of time that will be devoted to each section. Write this time next to each topic that will be discussed during the meeting.", "source": "hellaswag"}
{"text": "[header] How to clean hard surface flooring [title] Sweep and/or vacuum floor before cleaning. [step] If you vacuum the floor you may want to go over it with a micro fiber dust cloth/mop to ensure you've removed any debris. [title] Clean the mop before you clean the floor.[step] Make sure you are working with a mop that has been cleaned before the last cleaning. The last thing you want is to use a dirty or soiled mop because it will transfer the odor to the newly cleaned floors.", "source": "hellaswag"}
{"text": "[header] How to give a gerbil a sand bath [title] Purchase a small dish to use as a \" gerbil bathtub. [step] \" you could buy a small dish, such as a cat dish, at your local pet store or online. This will serve as your \" gerbil bathtub.\" find a dish or a bowl that has a relatively flat base, since your gerbil will be rolling around in it. It could be a plastic, ceramic or a metal dish.", "source": "hellaswag"}
{"text": "[header] How to prevent fly strike in rabbits [title] Check for fly strike regularly. [step] Every rabbit, healthy or sick, should be checked over twice a day in warm or hot weather to look for fly eggs. This means picking the rabbit up and visually inspecting all areas including between the armpits, groin, under the tail, genital area, dewlaps, skin folds and tail base.[title] Look for fly eggs or maggots. [step] You should know what you are looking for when checking your rabbit.", "source": "hellaswag"}
{"text": "[header] How to operate the weather app on windows 8 [title] Press the start button on the lower left hand corner of the keyboard, or click the square labeled \" start \" that appears on the lower left hand corner of the screen. [step] This will show up when you move your cursor there. [title] The start screen should appear.[step] It will have many apps in the shape of tiles on it. Go to the bottom and select the app labeled \" weather \".", "source": "hellaswag"}
{"text": "[header] How to go working after a long drinking night [title] Hydrate. [step] Drinking plenty of water is one of the best things you can do to prevent a hangover in the first place and to help treat the symptoms if you already have one. [substeps] Try to drink one glass of water for every alcoholic drink you have throughout the night.Drink water before going to bed and keep a glass within reach in case you wake up thirsty. Start drinking plenty of water as soon as you wake up the next morning and continue throughout the day to keep your hangover at bay.", "source": "hellaswag"}
{"text": "[header] How to create a butterfly and hummingbird garden [title] Choose plants that attract butterflies and hummingbirds. [step] Since the nectar from flowers is their primary source of food, select nectar-rich plants to lure butterflies and hummingbirds to your garden. There are some plants that are better suited for 1 species over the other.For instance, hummingbirds' long beaks and tongues can reach to the depths of cone-shaped flowers, whereas butterflies prefer flowers with more of a flat surface. However, many flowers are available that attract both species.", "source": "hellaswag"}
{"text": "[header] How to extend toner life [title] Perform regular printer cleanings. [substeps] Dust the exterior of the printer at least once a week to keep particles from entering the interior of the chassis. Open the printer and spray compressed air into the crevices inside.This prevents dust, hair and other debris from getting into the ink cartridges and gumming it up. [title] Make sure the printer heads are properly aligned.", "source": "hellaswag"}
{"text": "[header] How to increase the htc evo 4 g's battery life [title] Update the qik application. [substeps] Go to the android market and download the latest version. Earlier versions of the qik video application (before 0.08.22) had an issue where it would ping the server every minute.The continuous pings would prevent the device from going to sleep and would completely drain the battery. Standby time went from 20 hours to 3 days when this application was updated.", "source": "hellaswag"}
{"text": "[header] How to put a futon together [title] Check to make sure you have all the parts you need. [step] If you have the assembly guide for your specific model, it should tell you all the different parts you'll need. Usually, there will be 2 stretchers, a seat deck, a back deck, and arms.Additionally, there will be some variation of screws, dowels, clevis pins, barrel nuts, cotter pins, brackets, sliders, and an allen wrench. [title] Connect the stretchers to the arms to assemble the frame.", "source": "hellaswag"}
{"text": "[header] How to ace a job interview (teenage girls ) [title] Dress appropriately. [step] If you're going to an interview, you need to dress professionally. Jeans and t-shirt will not impress an interviewer.Even if it's just a casual, part-time job, dressing up will help you make an impression. [substeps] Choose a nice blouse and dress pants or a skirt.", "source": "hellaswag"}
{"text": "[header] How to deer grunt [title] Blow into the grunt to make a noise. [step] You use a grunt call by pressing your mouth against the mouthpiece. Then, blow into the grunt the same way you would blow into something like a whistle or musical instrument.It should produce a noise similar to a deer call. [title] Do two or three short grunts for out of sight deer.", "source": "hellaswag"}
{"text": "[header] How to choose the right telescope [title] The diameter of the objective lens or mirror is the most important number describing a telescope. [step] Larger diameter lenses or mirrors allow higher resolution (ability to separate closely spaced objects) and will gather more light from faint astronomical objects. They also cost more.A good size for a first telescope is roughly four inches (100 mm). Bigger tends to be considerably more expensive and more inconvenient.", "source": "hellaswag"}
{"text": "[header] How to act like a medicine cat from warrior cats [title] Read up. [step] To be a medicine cat you will need knowledge on herbs and how they work. You will also need a pretty strong connection with starclan.[title] Have a strong connection with starclan. [step] Stick to the warrior code, and make up prophecies to tell to friends and have people fulfill.", "source": "hellaswag"}
{"text": "[header] How to protect your computer from ransomware [title] Invest in a removable drive. [step] When used strategically, an external hard drive is among the most effective backup tools at your disposal. Only plug it into your machine when you back up files, and go offline during backups.[substeps] If you keep your external drive connected to the computer while it's online, it could become hijacked along with your computer during a ransomware attack. [title] Store your files with a secure cloud-storage service.", "source": "hellaswag"}
{"text": "[header] How to smoke baby back ribs [title] Trim off the membrane from 3 to 4 slabs of baby back ribs. [step] Insert the tip of a butter knife underneath the thin, white silver membrane to loosen it a little. Take a paper towel and use it to grip the silver membrane.Pull the membrane completely off and discard it. [substeps] If you leave the membrane on, the membrane will become tough and chewy as the ribs cook.", "source": "hellaswag"}
{"text": "[header] How to upload multiple videos on instagram [title] Update to the latest version of instagram. [step] The march 31st , 2016 update to instagram (7.19) re-added the ability to create an instagram video from multiple video clips. In addition to this, instagram has begun rolling out the ability to send videos up to 60 seconds long, which is quite the improvement over the original 15 second limit.This feature is rolling out in waves, and may not be available for you yet. [substeps] You can check for instagram updates by opening the app store and tapping the updates tab.", "source": "hellaswag"}
{"text": "[header] How to practice guitar scales [title] Start every practice session with 10-15 minutes of scales. [step] Scales are an incredible way to warm up, and they are essential to becoming a good guitarist. You need to make scales a priority in your practice time, so put aside a set amount of time to practice them each day.Turn on a timer and work through every scale you know, playing them each on multiple sections of the guitar. [substeps] Baseball players hit batting practice every day on a variety of pitches, artists doodle in a sketchbook, and writers free-write.", "source": "hellaswag"}
{"text": "[header] How to compromise with your parents [title] Find out what your parents want. [step] Ask your parents directly what they want from you. Whether the problem is cleaning your room, doing your homework, or applying a raise to your allowance, listen to what they have to say and think about it carefully.Never assume you know what they want; they may have changed what they expect of you as you've grown. Ask questions if you're confused about their reasoning or need some clarification.", "source": "hellaswag"}
{"text": "[header] How to get student loans forgiven [title] Know which loans qualify for teacher loan forgiveness. [step] Most subsidized and unsubsidized federal student loans qualify, but perkins and plus loans do not. Note that unless you are a \" highly qualified \" teacher, you'll only be eligible for $5 , 000 in forgiveness.[title] Make your student loan payments faithfully. [step] It takes at least five years to qualify for teacher loan forgiveness, and it's important not to fall into default during that time.", "source": "hellaswag"}
{"text": "[header] How to dispose of batteries [title] Throw away or recycle alkaline batteries. [step] Alkaline batteries are the type that power most simple battery-operated devices, such as flashlights, toys, remote controls, or smoke alarms. They come in a variety of sizes, ranging from aaa to 9 volt.Proper disposal methods for alkaline batteries may depend on your local waste regulations. [substeps] Most alkaline batteries manufactured since 1996 are made of relatively non-hazardous materials, and can be tossed directly into the trash.", "source": "hellaswag"}
{"text": "[header] How to buy a wine decanter [title] Choose a wide neck decanter for ideal aeration. [step] Before serving is one of the primary purposes of a decanter. A wide neck decanter will give your wine more exposure and bring out more flavors within your wine.Because you'll be able to taste more, wide neck decanters are great for making young wines taste complex. [substeps] Wide neck decanters are also better for cheap wines, as aeration will make the wine taste richer.", "source": "hellaswag"}
{"text": "[header] How to make country gravy [title] Heat the butter in a small saucepan. [step] Melt 2 tbsp (30 ml) of butter in a small to medium saucepan over medium heat. [substeps] Let the butter melt completely before moving on to the next step, but try to avoid letting it boil or steam.You could also use a large skillet to make country gravy instead of a saucepan. If you were cooking meat in your skillet before you started cooking the gravy, you can use the leftover pan drippings from the cooked meat instead of or alongside the butter.", "source": "hellaswag"}
{"text": "[header] How to use cbd oil [title] Use a water bong and a healthstone if you already have them. [step] Place a healthstone, which is a carbon-stone patty, into your bowl and scoop some cbd oil onto the end of a dabber. Then, hold the end of the dabber just over the healthstone and light the dabber with a lighter.This will heat up the dabber so that the oil falls onto the healthstone and becomes vaporized. Light the bowl and use the water bong normally, by inhaling through the mouthpiece.", "source": "hellaswag"}
{"text": "[header] How to fix the alignment on a car [title] Check your tire pressure. [step] Your tires should be appropriately and evenly inflated before you proceed. [substeps] Tires that are not properly inflated may actually be the cause of your performance issues, so it's a good idea to check this first.You may not need to do anything else. Additionally, having your tires inflated properly is important for getting accurate reads on the measurements you'll be taking later.", "source": "hellaswag"}
{"text": "[header] How to show your pride as a dog owner [title] Clean up after your dog. [step] One of the best ways to demonstrate your pride through action is to set a good example for others. Make sure you always leave the house with the supplies you need to clean up after your pup.Never leave your doggy's doo unattended. After your dog does their business, clean it up and throw it away in a proper trash receptacle.", "source": "hellaswag"}
{"text": "[header] How to cure dry mouth [title] Stay hydrated. [step] Carry a bottle of water with you and sip it throughout the day to keep your mouth moistened. Sports drinks or even milk can work as well, but avoid anything that contains sugar or caffeine.[substeps] Try eating yogurt and cream because they create a protective layer over the mucosa that can fight dryness. If your mouth is driest after waking up, run a humidifier while you sleep.", "source": "hellaswag"}
{"text": "[header] How to dull your taste buds [title] Plug your nostrils. [step] Your taste buds only recognize five tastes: sweet, salty, bitter, sour, and savory (\" umami \"). The rest is in the nose.If you can avoid smelling the food, you'll avoid a large part of the flavor. Pinch your nose as you eat or drink anything to neutralize a significant portion of the taste involved.", "source": "hellaswag"}
{"text": "[header] How to include your cat in a disaster preparedness plan [title] Make a plan. [step] Think about what you will need to do and where you will need to go if you have to leave your home for any reason. Create a chain of command where one person is in charge of getting the cat, but others will be sure to check in case the appointed person is unable to complete the task.[substeps] You should include a meeting spot outside the home in your evacuation plan. This will ensure that everyone knows what to do and where to go to keep everyone safe (including your cat).", "source": "hellaswag"}
{"text": "[header] How to eat pistachios [title] Open a pistachio from the crack. [step] If there is already a crack in the nutshell, then your job will be much easier. First, squeeze the two half-shells to widen the crack until it won't get any bigger.Then, peel the pistachio open from the crack. Wedge your thumbnails into the crack and pull them apart in opposite directions.", "source": "hellaswag"}
{"text": "[header] How to make the most of hosteling [title] Pack light. [step] Storage space is often limited, and lugging a large suitcase around gets old fast. Try to confine yourself to one small wheeled suitcase or, even better, a medium-sized backpack.[substeps] Limit your valuables as much as possible, and keep them on your person when you can. If you're carrying a computer or other valuable item that you can't keep with you, only stay in hostels that have secure storage available.", "source": "hellaswag"}
{"text": "[header] How to walk on your kneecaps [title] Sit with your legs outstretched. [step] You should be sitting on the floor with your legs straight and flat. Make sure there is something to grab in case you start to fall on your sides, and that there's nothing in your way.You don't need things on your side to grasp unless you are not experienced in doing this. You will need to build up your balance before you can walk without support.", "source": "hellaswag"}
{"text": "[header] How to delete viber from iphone [title] Open the springboard. [step] Press the \" unlock \" button at the topside of your iphone and swipe to the right across the device screen to unlock the phone and show the springboard. [title] Find the viber app.[step] Swipe left or right across the springboard and find the app with purple phone icon. This is the app shortcut of viber.", "source": "hellaswag"}
{"text": "[header] How to fight fair [title] Choose an appropriate setting and time. [step] Have the discussion in a neutral location, such as the living room or the kitchen. Avoid the bedroom or ones' office.Have the discussion in private without other people involved such as friends, children or parents. Avoid distractions like computers and phones, so you can each turn your attention towards the conversation at hand.", "source": "hellaswag"}
{"text": "[header] How to remove lipstick from carpet [title] Remove large pieces of lipstick. [step] Use a spoon or dull knife to carefully scrape and remove any large pieces of lipstick from the carpet. Try to avoid pushing the pieces further into the carpet.[title] Test a cleaning product on a corner of your carpet. [step] Lipstick stains attach to the carpet fibers with grease, so you will need a cleaning product that dissolves grease or oils.", "source": "hellaswag"}
{"text": "[header] How to let her know you love her [title] Get to know the girl better. [step] Don't jump ahead of yourself. Start off with some casual conversation, shoot her a compliment every once in a while.If she blushes, smiles, or reacts in a positive way you're on the right track. [title] Sit next to her if she's in your school or workplace.", "source": "hellaswag"}
{"text": "[header] How to avoid fighting on christmas [title] Identify your own triggers in advance. [step] You know yourself better than anyone; you also know which family members have the ability to set you off. Often it's a case of like versus like, in which you choose to pick on the other person because they personify something you don't like about yourself.This is unhelpful and certainly only serves to make the other person feel defensive. If you know what sets you off, you can remind yourself that it's your feelings getting worked up and that you have control over how to respond.", "source": "hellaswag"}
{"text": "[header] How to downsize your own job [title] Determine whether or not you can survive on a small income. [step] If you want a job with less stress and fewer hours, chances are you will also be getting paid less. Calculate your monthly outgoings (how much you spend) and see if there are any cutbacks in spending you are willing to make.[substeps] For example you may find you don't need your monthly gym membership as you don't have the time to go anyway. Decide on a final figure for your minimum monthly income so that you can tailor your job search to that specific need.", "source": "hellaswag"}
{"text": "[header] How to use screen sharing in os x leopard [title] Click on \" system preferences. [title] Open the \" sharing \" pane. [step] You can find this in the \" internet and network \" section.[substeps] At the top of this window, you can also assign your computer a name so the person searching for your screen won't have a difficult time locating you. [title] Tick the check box next to \" screen sharing.", "source": "hellaswag"}
{"text": "[header] How to obtain a zoning permit [title] Study local zoning ordinances for your community. [step] In most places, the issue of zoning is a local issue, rather than statewide or nationwide. You will want to visit your city hall or town hall to get information.Your city or town probably has a set of rules known as the local zoning ordinances, zoning regulations, zoning code, or something similar. Speak with someone at town hall and get a copy of these regulations.", "source": "hellaswag"}
{"text": "[header] How to string a recurve bow [title] Purchase a bow stringer. [step] This cheap tool is 100% necessary to string your recurve bow without damaging the limbs. Choose one designed for a recurve bow (not a longbow), and intended for your bow's length and draw weight.Confirm that the ends of the stringer fit snugly over your bow's limb tips. [substeps] Some sources recommend the \" pocket and saddle \" design for recurve bows, but \" double pocket \" stringers are also common.", "source": "hellaswag"}
{"text": "[header] How to perform column chromatography [title] Read and understand the lab procedure. [step] The goal of column chromatography is to separate and collect the desired chemical components from a mixture. Separation will occur within a column containing a stationary adsorbent and a mobile eluent (solvent).An impure sample is introduced to the column and eluted (or separated) by running eluent through the column. Separation will occur because your impure mixture is made up of different chemical components that will be unevenly adsorbed (attached) to the surface of the adsorbent.", "source": "hellaswag"}
{"text": "[header] How to make an electroscope [title] Gather your materials before you begin. [step] Any kind of plastic drinking straw will work. It just needs to be long enough to go through both holes in the cup.Try to center the straw so that there is an equal length on either side of the cup. [title] Use a sharp pencil to poke 2 holes on opposite sides of a styrofoam cup.", "source": "hellaswag"}
{"text": "[header] How to identify canine flea problems [title] Look for behavioral signs of a flea infection. [step] Is your dog scratching itself more than usual? Is it gnawing at its coat? These are signs that your dog might have fleas. [substeps] Flea bites can cause itchiness on the dog's skin.The bites can make small red bumps on the skin and continue to itch for some time. Some animals can actually be allergic to these bites, making the itching and redness more intense and widespread.", "source": "hellaswag"}
{"text": "[header] How to cook a crab [title] Freeze your crabs. [step] Place your crabs in the freezer for several hours. The cold air will numb the crabs and cause them to move around much slower.This makes it easier to handle the crabs when killing them and may even dull their pain. Remember that once they're desensitized to pain, you should kill them immediately so they don't recover and feel pain again.", "source": "hellaswag"}
{"text": "[header] How to use quickmask in gimp [title] Find the image that you want to use. [step] In this image, a bunch of flowers were used. [title] Open up gimp.[step] You can use either your ellipse or rectangular option for making a selection. [title] Open up the image you selected in gimp.", "source": "hellaswag"}
{"text": "[header] How to take alpha lipoic acid [title] Ask if ala is a good choice for you. [step] Before starting any supplement, you should always consult your doctor first, as supplements can have side effects and interactions. For instance, ala can lower your blood sugar levels, which can be dangerous if you're diabetic.[substeps] Some doctors are not experts in how supplements interact with regular medications. If yours isn't, consider visiting a doctor who also specializes in alternative medications.", "source": "hellaswag"}
{"text": "[header] How to put together your own pretty committee [title] Find the perfect girls to be your exclusive group of friends. [step] A good amount of girls is three to six. There should be an alpha, beta, and other loyal chicks.After you find your perfect girls, befriend them, and invite them to a sleepover. [substeps] Do not have more than six girls in the group; after that, it is not very manageable as a clique.", "source": "hellaswag"}
{"text": "[header] How to make bar graphs [title] Collect your data. [step] The first thing you have to do is to collect all of your data. Remember that a bar graph should show a comparison among categories.Let's say your goal is to organize data on how many inches of rainfall a city received between the months of february 2005 and february 2006. You'll need to find out exactly how much rain fell during each of the months.", "source": "hellaswag"}
{"text": "[header] How to keep files only online on dropbox on pc or mac [title] Find and click the dropbox icon in your notification area. [step] It looks like a tiny box next to the battery, wi-fi, and sound icons on your desktop. Clicking will open a pop-up window.[substeps] On windows, your notification area is located in the lower-right corner of your taskbar at the bottom of your screen. On a mac, you can find it on your gray menu bar in the upper-right corner of your screen.", "source": "hellaswag"}
{"text": "[header] How to give yourself insulin [title] Check your blood glucose level. [step] Follow the same procedure each time to check and document your blood glucose levels. [substeps] Wash your hands thoroughly with soap and water, and dry them with a clean towel.Insert a test strip into your blood glucose meter device. Use your lancet device to obtain a small drop of blood from the fleshy part of your finger.", "source": "hellaswag"}
{"text": "[header] How to develop a culture of trust [title] Assess the current dynamics. [step] Where trust is absent, you might see increases in secrecy, withholding of important information, inefficiency, gossip and excessive blame. Whispering, closed-off body language and stonewalling are common in environments of mistrust.[title] Identify specific situations that can be remedied by greater trust. [step] In a work environment, employees may do sub-par work due to fears of revealing their skills deficiencies.", "source": "hellaswag"}
{"text": "[header] How to remove a tattoo from a photo using photoshop [title] Open photoshop and open the image you want to edit. [step] Type \" l \" to open the lasso tool. Draw a marquee around the tattoo.[title] Type \" m \" to open the marquee tool. [step] Using the tool, move the marquee to a spot of skin with no tattoo.", "source": "hellaswag"}
{"text": "[header] How to find naturalization records [title] Identify what records you want. [step] Naturalization records vary depending on when they were created. Before 1906, most naturalization records included petitions, declarations of intent, certificates, and other documents.After 1906, the bureau of immigration and naturalization (ins) was created and the forms were standardized. Sometimes these documents contain information about the alien's background.", "source": "hellaswag"}
{"text": "[header] How to get around los angeles on the cheap [title] Use available buses. [step] The l.a./orange county bus system is an intricate network of lines that runs all over the city and surrounding areas. It's usually possible to find a bus that will take you to nearly any los angeles neighborhood.Despite the time required to ride, bus travel can save los angeles residents or visitors a lot of money. [substeps] Make use of available metro bus discounts.", "source": "hellaswag"}
{"text": "[header] How to complete online group projects [title] Find your group members. [step] Your group members may be assigned by your professor or you may be able to pick your group members. If your group members are assigned, locate your group members and find their emails.If you are to pick your group members, find classmates who you would like to ask along with their emails and suggest working in a group with them via email. [title] Get in contact with your group members.", "source": "hellaswag"}
{"text": "[header] How to tell if you have synesthesia [title] Realize that synesthesia is relatively rare, but likely under-diagnosed. [step] Synesthesia is considered a rare neurological condition that affects the senses, but it's likely that many people who have it are either undiagnosed or assume that other perceive the world just like them. It is unknown how many people have synesthesia.[title] Know that not everyone with synesthesia experiences it physically. [step] If you actually see colors in the air, smell, hear, or feel things, you have projected synesthesia.", "source": "hellaswag"}
{"text": "[header] How to store kale [title] Place the kale in an airtight plastic bag. [step] Pack the kale into a resealable plastic bag, but do not seal the bag yet. [substeps] If you're working with a larger batch of kale, place the kale into an airtight plastic container.Keep the leaves relatively loose and don't pack the container too full since doing so could bruise or otherwise damage the kale. [title] Surround the kale with paper towels.", "source": "hellaswag"}
{"text": "[header] How to conduct a pet's funeral [title] Inquire about home burial. [step] It can be nice to have your animal's remains buried in your own backyard. This way, you and your family can visit your pet's grave easily whenever you want.However, you need to make sure to look into the legality of this. Call a local courthouse to see if there are regulations on burying animals in your backyard in your area.", "source": "hellaswag"}
{"text": "[header] How to drive if you are colorblind [title] Memorize the order of the traffic lights. [step] The primary difficultly of driving a car when colorblind is dealing with traffic lights. Red-green colorblindness is the most common form, and as such, many colorblind individuals cannot distinguish between these two traffic lights.In order to adapt, you must memorize the order in which the traffic lights appear. [substeps] Red (stop) is always positioned at the top.", "source": "hellaswag"}
{"text": "[header] How to study vocabulary words [title] Choose paper or electronic flash cards. [step] Paper flash cards are easy to carry around, and writing by hand may help you memorize the words more than typing. On the other hand, you can't lose a phone app or online tool.Some flash card software even lets you speak the words aloud, then writes the cards for you. [substeps] If using paper cards, try to find something small that you can carry in your pocket.", "source": "hellaswag"}
{"text": "[header] How to get rid of bloating fast [title] Help your body digest gassy vegetables with beano. [step] It may also work for other high fiber foods. It will lessen gas production during digestion.[substeps] It is available as drops that you can add to your food. For best results, add it to your first bite.", "source": "hellaswag"}
{"text": "[header] How to protect real estate assets [title] Find an insurance professional. [step] The type of coverage you need for your assets will depend on the type of real estate you have. Your home (s) will need to be covered by a homeowners policy, whereas businesses will need a business policy.Look for the websites of insurance companies in your area. Most websites will have an agent search feature, where you can enter information like area and expertise.", "source": "hellaswag"}
{"text": "[header] How to clean aluminum window frames [title] Douse the frames in water. [step] If you have a hose, use this to get the aluminum frames wet. This will help remove a small layer of dirt and grime and make your cleaner more effective.If you do not have a hose, get the frames wet using a bucket of water. [title] Remove grease spots with a commercial cleaner.", "source": "hellaswag"}
{"text": "[header] How to be a normal 11 year old girl [title] Take care of your skin. [step] Start washing your face twice daily, and if necessary use an acne-fighting but gentle face wash. Make sure you wear an oil-free sunscreen when you're out in the sun, and try on-the-spot acne treatment if you break out.But don't get caught up worrying about a few blemishes; it's all part of becoming a teen. [title] Be sure to have some good hygiene.", "source": "hellaswag"}
{"text": "[header] How to stock a bar cart [title] Include the most common liquors. [step] Most cocktails can be made with one of the following base spirits: gin, white rum, vodka, bourbon, tequila and brandy. One bottle of each should be the foundation of any well-stocked bar cart.It's not uncommon to include more than one bottle of each, especially if you already know which liquors you use the most frequently. [substeps] You could expand the basics by including two bottles of each liquor-an average brand and a top shelf brand.", "source": "hellaswag"}
{"text": "[header] How to avoid smiling at inappropriate times [title] Ask a friend if they've noticed your inappropriate smile. [step] Choose someone who you've been in some uncomfortable situations with. These are most likely to be the times you've smiled inappropriately.[substeps] Even if you're positive that you smile inappropriately, it's good to ask a friend. They might not have noticed, or the problem may not be as bad as you think.", "source": "hellaswag"}
{"text": "[header] How to clean rims [title] Allow the vehicle to cool. [step] Don't wash the rims right after driving. Let the car rest with the engine off.It can take hours for the entire car to cool, but you can test the rim temperature by moving your fingers close. When the rims feel cool to the touch, you can clean them.", "source": "hellaswag"}
{"text": "[header] How to clean clams [title] Tap any clams that have open shells. [step] You can use a countertop, spoon, or your finger to lightly tap the shell. Throw out any clams that do not close when tapped.This indicates they are dead and unsuitable for eating. [title] Throw away clams that are cracked, broken, or otherwise damaged.", "source": "hellaswag"}
{"text": "[header] How to clean a cast [title] Wipe the outside of the cast with a damp cloth. [step] If you happen to get your fiberglass cast dirty, try wiping off the dirt, food, or other mark with a damp cloth. Make sure the cloth is only damp and not too wet.It should not leave any pools of wetness behind on your cast. [substeps] No matter if you have a plaster or fiberglass cast, you should never get your cast wet or submerge it into water, even if you get it dirty.", "source": "hellaswag"}
{"text": "[header] How to tell if your rabbit is lonely [title] Expect your rabbit to be lonely. [step] In the wild, it would be with other rabbits 24 hours a day , 7 days a week. If you only have one rabbit, you can give it some companionship, but it will still be lonely at night or when you are away at work.[substeps] Sometimes a female rabbit will be fine on its own. If you do not notice hyperactivity or withdraw with a female rabbit, it is possible that she might be content by herself.", "source": "hellaswag"}
{"text": "[header] How to hire a hardwood floor contractor [title] Get referrals from trusted friends and family members. [step] If possible, look at the work that was done by the suggested contractor and make sure that you would be happy with it. Ask about the contractor's demeanor, reliability, work ethic and responsiveness to the needs of the client.[title] Select 2 or 3 hardwood floor contractors from the recommendations that you think would be a good match for your job. [step] You will then continue the hiring process by comparing these 3 contractors based on some specific requirements.", "source": "hellaswag"}
{"text": "[header] How to know if a male dog is fertile [title] Make sure that your dog is old enough to breed. [step] A male dog that is too young will not be able to reproduce. A male dog usually reaches sexual maturity when they are over a year old, however they usually begin puberty when they are six months to eight months old.They can impregnate a female dog from the point of puberty on. [substeps] If you want to use your dog for breeding when it is at its maximum fertility, wait until it is at least a year and a half old.", "source": "hellaswag"}
{"text": "[header] How to keep your pets happy [title] Greet your pets. [step] Even if you have a busy schedule and return home late, make sure to call out to your pets. If you have a dog, he will probably be all over you within seconds of your arrival unless he's busy trying to dig out a bone from his favourite hidden place, your couch.[substeps] Calling out to your pets generates a positive attitude towards them and they feel less threatened. If you have a lot of pets, call out their names one after the other.", "source": "hellaswag"}
{"text": "[header] How to report new employees to your state's new hire reporting program [title] Determine if you are required to report. [step] \" employers \" have to report \" hew hires \" to their state run directory. An \" employer \" under the law includes governmental entities and labor organizations.Basically, if you are required to have an employee fill out a w-4, you are an employer. \" new hires \" are employees that have not previously been hired by you, or employees that were previously employed but have been separated fro at least 60 consecutive days.", "source": "hellaswag"}
{"text": "[header] How to administer nasonex [title] Blow your nose. [step] In order to get the full benefits of nasonex, your nose needs to be clear of obstructions. This ensures that the medication gets deep into your nose.Gently blow your nose to clear any mucus or other obstructions out of your nose. [substeps] Sniff air through each nostril after blowing your nose to make sure that you've cleared the passage.", "source": "hellaswag"}
{"text": "[header] How to grill a burger on a foreman grill [title] First, you only need one-half pound per burger. [step] Figure out how much that is for you. [substeps] Any ground beef you can find is fine.If your state lists the meat/fat ratio , 80/20 is fine, but anything leaner is better. [title] Divide your beef for however many burgers you'll be making.", "source": "hellaswag"}
{"text": "[header] How to make cheese stuffed naan [title] Activate the yeast. [step] In a medium-sized bowl, mix together the yeast, sugar and 3 tablespoons warm milk. Cover and set aside for 5-10 minutes.[title] Add the flour to a large mixing bowl. [step] In a separate bowl, whisk together the egg, milk, yogurt, oil, and salt, then slowly incorporate it into the flour.", "source": "hellaswag"}
{"text": "[header] How to test for stds at home [title] Buy an at-home std test kit. [step] There are a growing number of at-home std tests available that allow you to gather a sample from yourself and send it to the lab. At-home std tests are available for many common stds such as gonorrhea, chlamydia, and hiv.You can order a test for a specific std or order a test that checks for multiple stds at one time. Look into the types of at-home tests that the company offers.", "source": "hellaswag"}
{"text": "[header] How to make acidophilus [title] Prepare a solution of agar. [step] Follow the directions given on the bottle. [title] Pour the solution into a petri dish.[step] Pour in enough agar solution to cover the bottom of the dish. [title] Rotate the dish until the agar covers the bottom to an even depth.", "source": "hellaswag"}
{"text": "[header] How to cope when an older friend leaves for college while you stay in high school [title] Make something for your friend as a parting gift. [step] Think of something they can display in their new dorm room, or put together a photo album of your memories together. Attach a message saying that you wish them good luck at college or university.[substeps] For example, if your friend likes lacrosse, give them a lacrosse stick, and write your message on the handle. Give your friend a t-shirt or poster with their new university's logo on it.", "source": "hellaswag"}
{"text": "[header] How to start a speed dating business [title] Make sure you have the enthusiasm to do this. [step] Just because you have logically gone through the process doesn't mean it's right for you. If you don't have the enthusiasm and drive, it isn't going to get you all the way you need to go.[title] Check out the population in your area. [step] Normally you should do some sort of research to indicate that you have a market.", "source": "hellaswag"}
{"text": "[header] How to sleep better with essential oils [title] Understand how essential oils aid sleep. [step] Using essential oils will not cure your insomnia or the root cause of it. However, essential oils can help you calm down and relax before bedtime and may help you fall and stay asleep.[substeps] Essential oils are distilled from the leaves, stems, flowers, bark, or roots of a specific plant. They are highly concentrated and you won't need to use much to reap their benefits.", "source": "hellaswag"}
{"text": "[header] How to repair a door frame [title] Remove the door stop and molding. [step] Use a chisel and hammer or putty knife to pry the door stop and molding away from the frame. Start at the bottom of the frame and work your way up.[substeps] Take care not to damage the stop as you remove it from the frame. Place the claw end of the hammer on the side of each nail to support even removal.", "source": "hellaswag"}
{"text": "[header] How to run a bake sale [title] Plan your bake sale. [step] First, determine how many treats you plan to sell. If you just want to go round the neighbourhood, then you will need around 50-70 treats.For a class sale, around 15-40. For a whole school sale, around 100-150.", "source": "hellaswag"}
{"text": "[header] How to amend articles of incorporation [title] Review your corporation's bylaws. [step] The bylaws of a corporation will specifically describe how you go about amending the articles of incorporation. Review them thoroughly so that you fully understand the process involved in proposing and enacting the amendment.[title] Schedule a meeting with the board of directors. [step] Your change to the articles of incorporation will require approval from the board of directors.", "source": "hellaswag"}
{"text": "[header] How to recover from a fall off a horse [title] Assess yourself for signs of shock or bleeding. [step] If you are shivering, sweating, confused, feel dizzy, or otherwise \" out of it, \" you are likely in a state of shock. You may also experience shallow breathing, weakness, clammy skin, and a rapid, weak pulse.If you see any blood coming out of your body, you know you will need emergency assistance. You should dial your local emergency phone number if you are experiencing either shock or bleeding.", "source": "hellaswag"}
{"text": "[header] How to dry a snakeskin [title] Start with a fresh skin. [step] Before you can cure a snakeskin, it needs to have already been. Make sure you take the necessary safety precautions when working with skinning tools, such as knives and calipers, and with intact specimens.[substeps] A pair of rugged work gloves will keep your hands clean and protect you from mishaps. Even a dead snake can be dangerous if handled improperly.", "source": "hellaswag"}
{"text": "[header] How to make your own wrestling ring [title] Buy four 8 foot (2.4 m) tall wooden posts. [step] Look for posts that are around 6 inches (15 cm) wide by 6 inches (15 cm) long. These posts will serve as the corners of your wrestling ring.[title] Measure and mark 42 inches (110 cm) up from the bottom of each post. [step] That's where the floor of your wrestling ring will be.", "source": "hellaswag"}
{"text": "[header] How to determine how good you are at crossfit [title] Determine your fran time. [substeps] Fran is 3 rounds of 21 , 15, and 9 repetitions of 95 lb thrusters and pull-ups for time. A thruster is completed with the bar in the front squat position in the sanding position.Start by squatting down (below parallel), move to a standing position and push the bar overhead. Return the bar to the front squat position and repeat.", "source": "hellaswag"}
{"text": "[header] How to recognize if your partner is a sociopath [title] Reflect on your partner's truthfulness. [step] Telling lies comes naturally to a sociopath. Rather than feeling guilty about lying, as most people would, sociopaths can tell outrageous untruths without feeling any remorse.A sociopath may lie about anything and everything, including his or her job, marital status, and past. [substeps] Sociopaths lie for many reasons.", "source": "hellaswag"}
{"text": "[header] How to open exe files on mac [title] Go to the winebottler site. [step] It's located at. Wine is an advanced program, but winebottler adds a user-friendly interface to wine.[substeps] Some programs simply won't work with wine. If your exe file won't run on wine, you'll instead need to use boot camp.", "source": "hellaswag"}
{"text": "[header] How to do an upward facing hip rotation [title] Lie down on a flat but comfortable surface. [step] Point your knees towards the ceiling and line them up with your feet and hips. [title] Put your arms at your sides.[step] You can spread them out if that helps you keep your balance, or let them rest right next to you. [title] Lift your hips off the ground so your body is diagonal from head to knees.", "source": "hellaswag"}
{"text": "[header] How to relieve cancer fatigue with integrative therapy [title] Stay safe when exercising. [step] Always exercise at a level that is appropriate for your fitness and energy levels. For instance, if you are riding your bike and feel fatigued, do not continue.End your bike ride and relax until you feel that you have the strength to continue, or combat your cancer fatigue with exercise another day. [substeps] Drink water to stay hydrated while exercising.", "source": "hellaswag"}
{"text": "[header] How to answer questions about self harm scars [title] Don't feel obligated to talk about the scars. [step] Your scars are personal. If you don't want to tell anyone how they occurred, you don't have to.If someone asks about them, it's okay to politely say that you'd rather not talk about it. [substeps] For instance, you could say something like, \" i'd rather not talk about that, \" or, \" it's a long story, but now isn't the time to tell it.", "source": "hellaswag"}
{"text": "[header] How to get ready for the fourth grade [title] Go shopping with your parents for school supplies. [title] If picking out new clothes, wear clothes that you really like. [step] Just make sure they follow the dress code! [title] Take a shower if you didn't take one the night before.[step] Remember, bad hygiene will leave a bad impression on everyone! [title] Put on your clothes. [step] Remember to follow the dress code, and make sure to dress weather appropriate.", "source": "hellaswag"}
{"text": "[header] How to swim backstroke perfectly [title] Keep your body flat like a plank. [step] When you're doing the backstroke, you want your body to lay as flat on the surface of the water as possible. The smaller your profile in the water, the less resistance you'll feel as you swim and the easier it will be to go fast.[substeps] Most people have a hard time getting their hips to float on the surface of the water, so they sink down a little below the surface. This is ok but try to keep your hips as close to the surface as possible.", "source": "hellaswag"}
{"text": "[header] How to retract a resignation letter [title] Format your letter. [step] Set up it up as a standard, using a legible font such as times new roman 12 point. Address your letter to the person who received your resignation letter.This could be your direct supervisor or human resources. [substeps] Remember that business letters are set up using block-style paragraphing.", "source": "hellaswag"}
{"text": "[header] How to use a hair diffuser [title] Wash and condition your hair. [step] Using your regular shampoo and conditioner, take a shower. You can wash your hair as your normally would.If you're looking to reduce frizz, however, consider making a few alterations to your chosen products. [substeps] Try all-natural products that cleanse with oils, rather than soap agents, to help your hair look healthy and glossy when it's dry.", "source": "hellaswag"}
{"text": "[header] How to clear cache and cookies [title] Open google chrome. [step] If you use chrome often, you may notice some slow-down in your browser's processing speed; clearing the cookies and cache will amend that issue. [title] Click the three vertical dots in the top right corner of your screen.[step] This will prompt a drop-down menu. [substeps] On the chrome mobile app, this menu is labeled \" more \".", "source": "hellaswag"}
{"text": "[header] How to make erasers [title] Buy eraser clay. [step] Look for crafting clay specifically designed for use in creating your own erasers. This special molding material comes in a variety of colors and kits, available in most craft stores.[substeps] Try brands like sculpey or creatibles for easy-to-find eraser clay in a variety of colors, and even some that come with sculpting tools. Eraser clay is made with a special type of polymer clay, which doesn't harden completely when cooked.", "source": "hellaswag"}
{"text": "[header] How to avoid minimum balance fees [title] Use an online search engine. [step] The first way to avoid paying minimum balance fees on any account you have is to put your money into a bank that does not charge any such fees. You can search for banks, locally or nationally, using any of a variety of online search engines.You can enter certain criteria that are important to you and receive information about banks that meet those conditions. [substeps] For example, at findabetterbank.com, you can use their search feature to search for banks with no fees or limited fees.", "source": "hellaswag"}
{"text": "[header] How to make your own brown sugar [title] Measure sugar and molasses into a mixing bowl. [step] Pour 1 cup (200 g) of granulated sugar into a mixing bowl. Add molasses according to your taste or the type of brown sugar you want.For light brown sugar, use 2 tablespoons (40 g) of molasses. For dark brown sugar, you can use up to 1/4 cup (84 g) of molasses.", "source": "hellaswag"}
{"text": "[header] How to heal an ingrown toenail [title] Soak your feet. [step] To keep your feet clean and make the nail pliable, you will need to soak your affected foot in warm water. You may want to soak both feet to make this process a bit more relaxing.Soak your feet four to five times per day for 10 to 15 minutes each time. [substeps] You can add two tablespoons of epsom salts to the foot bath or just use plain water.", "source": "hellaswag"}
{"text": "[header] How to live together before marriage [title] Decide where you both will live. [step] You should start by discussing where you and your partner will live once you move in together. Maybe you will move into your partner's place and you will work together to make the place suitable for you both.Maybe your partner will move in with you or you will both move into a new place together. Decide the terms of where you are both going to be living and try to find an option that is affordable and comfortable for you both.", "source": "hellaswag"}
{"text": "[header] How to stop bullying in your classroom [title] Ignore the bully. [step] Sometimes, simply ignoring a bully is a great way to cope. Bullies often thrive on attention.If a bully is not getting a reaction from you, he or she may give up and move on to another target. [substeps] Use body language to show a bully you're not interested in giving him or her your attention.", "source": "hellaswag"}
{"text": "[header] How to make snow fortresses for a snowball war [title] Divide into two teams. [step] Flip for the best location. The team with the winning coin toss gets the uphill location, or better vantage point.The other team has to make do with the other location. Keep both locations within throwing distance though, to keep things fun.", "source": "hellaswag"}
{"text": "[header] How to get rid of boxelder bugs outside [title] Use a perimeter treatment. [step] A perimeter treatment is formulated for use around the exterior of the house and other structures. Spray one of these insecticides around all possible openings, including the entire perimeter of the home, attic vents, basement windows, cellars, windows, doors, siding, garden sheds, and garages.[substeps] While this will not destroy all the boxelder bugs living in your yard, it will prevent them from getting inside. The bugs that pass over the insecticide barrier will also die, thereby reducing the population in your yard.", "source": "hellaswag"}
{"text": "[header] How to process a credit card over the telephone [title] Decide to use a telephone processor. [step] Telephone credit card processing offers several advantages. You can process all visa, mastercard, american express, and discover from your phone.If you take your business to trade shows, or have a mobile business, telephone credit card processing is a useful solution, as you will not have to lug a terminal with you or find a secure connection. Because of this, it is perfect for contractors, delivery, craft shows, seasonal businesses, food service, home based businesses, and other small, mobile businesses.", "source": "hellaswag"}
{"text": "[header] How to pass a class [title] Figure out why you're struggling and brainstorm solutions. [step] If you are struggling with a class, your first step should be to talk to the teacher and let them know you are struggling. Your instructor should be able to offer you some insights on how to pass the class, and whether that is still even a possibility.[substeps] Many instructors will be able to give you helpful study tips or insights on how to perform better on assignments. In some cases, you might even be given an extension on assignments you are struggling to complete on time.", "source": "hellaswag"}
{"text": "[header] How to update grandparents on new parenting guidelines [title] Do your research. [step] As you prepare to talk with your parents or in-laws about new official parenting guidelines, it's important to make sure you are providing them with the right information. Doing some research and talking with your pediatrician beforehand can ensure that you are fully informed.[substeps] You might ask your child's doctor, \" i know many guidelines have changed over the past several years and decades. I want to make sure the grandparents have the most updated information.", "source": "hellaswag"}
{"text": "[header] How to work as a greeting card writer [title] Write on a freelance basis. [step] For the most part, greeting card companies stockpile their verses and messages through a steady influx of submissions from freelance writers. Do a little investigating to find out which companies accept freelance contributions and send in a few of your most polished samples.If they like what they see, they'll agree to print it and you'll receive compensation. Card publishers tend to be particular about the way they want things done, so be sure to look up the editorial and submission guidelines for the company you're submitting your work to.", "source": "hellaswag"}
{"text": "[header] How to have a relaxing weekend [title] Start on a friday evening. [step] Relax in the evening by reading one of your favorite books and watching a great movie either by yourself or with your family! Try not to hang with friends until sunday. Bring in a lovely hot chocolate and something to eat-maybe a mix of ice cream or fruits.[title] Go online and visit your favorite social media websites. [step] It will be great to keep in touch with friends about what they are doing on the weekend, you could organize a great day or night out on the saturday! Check out a few other websites as well.", "source": "hellaswag"}
{"text": "[header] How to eat an orange [title] Peel an orange by hand. [step] Dig a metal teaspoon or a knife into the peel and tear a bit of the peel off. Once you can get a good grip on the peel, put away the knife or spoon, and pinch the edge of the \" gap \" you made.Pull as much of the skin away as you can. Keep peeling the skin until it is all gone.", "source": "hellaswag"}
{"text": "[header] How to start an export business [title] Gain an understanding of the export business. [step] In order to get started in exporting, you will need a thorough understanding of the industry and how the actual exportation process works. Research the export business by visiting federal government websites like the u.s. department of commerce and export america.If you already have an idea of which countries you want to export to, you can start learning by figuring out those countries' regulations, tariffs, and duties. [substeps] It helps to have an understanding of a foreign country or language to start with.", "source": "hellaswag"}
{"text": "[header] How to make a vaporizer [title] Gather your supplies. [step] For this vaporizer, you will need a clear light bulb (100 watts is best, and don't use one that is painted white inside), a sharp knife, pliers, glass straws or tubes, tape, scissors, and the cap from a 500ml bottle. [title] Cut the end off the light bulb.[step] Take your knife to cut off the metal tip of the light bulb where you would typically screw it into the socket. Try to cut it smoothly to avoid rough edges.", "source": "hellaswag"}
{"text": "[header] How to stop a child abuser in public [title] Show sympathy. [step] The easiest way to stop the abuse is to divert the abuser's attention away from the child. You can show sympathy in a way that doesn't insult either the parent or child.For example, think of saying the following : [substeps] \" children are exhausting, aren't they? \" \" you seem like you have your hands full. \" \" you probably didn't expect he'd have so much energy, right? \" \" it's a difficult age.", "source": "hellaswag"}
{"text": "[header] How to seal pavers [title] Choose a water-based sealer if your pavers are laid with joint sand. [step] Water-based sealers are sprayed on and give an even coverage. The main benefit of a water-based sealer is that it hardens the joint sand and penetrates into pavers better.This ends up creating a hard seal over the entire paved area. [substeps] Water-based sealers do not darken the stones or give a high amount of shine to the pavers.", "source": "hellaswag"}
{"text": "[header] How to install a ceiling fan in a new location [title] Turn the power off in the area that you will be putting the ceiling fan. [title] Place the ceiling fan box (only the box part) on the ceiling. [step] Trace it with a pencil.[title] With a jigsaw, cut around the hole you just made. [title] Screw the ceiling fan box back onto the ceiling brace.", "source": "hellaswag"}
{"text": "[header] How to know if a senior dog is right for your family [title] Realize that most senior dogs are trained. [step] Puppies are adorable creatures that are easy to love, but housebreaking a puppy can be a frustrating and tedious process. A prime benefit of bringing a senior dog into your home is that, in most instances, the housebreaking has been done for you.However, you should still be prepared to spend at least some time training your senior dog if you decide to get one. [substeps] Senior dogs are typically already potty trained.", "source": "hellaswag"}
{"text": "[header] How to make bunny cupcakes [title] Bake your favorite cupcakes according to the recipe. [step] You can use easter-themed cupcake wrappers for a more presentable approach. [title] Allow the cupcakes to fully cool completely.[step] If the finished cupcakes are too hot, your frosting will melt due to the heat. [title] Fill a piping bag with white frosting.", "source": "hellaswag"}
{"text": "[header] How to make a barbie cake [title] Make sure the doll and her accessories are clean and spotless. [step] Sponge clean the doll with mild dish washing detergent and, if necessary, wash the washable accessories in warm, soapy water. Let dry before using.[substeps] If her clothing is dirty, wash by hand and let dry before using. Brush the doll's hair before using the doll; this will avoid getting hair mixed up with the food ingredients.", "source": "hellaswag"}
{"text": "[header] How to cope with toddler night terrors [title] Identify the difference between night terrors and nightmares. [step] Night terrors may frequently be confused with nightmares, but the two are unique. Being able to distinguish the difference between the two can help you understand how to manage and prevent them.[substeps] Nightmares happen during the rapid eye movements (rem) phase of sleep, which usually occur during the later stages before a child wakes up. The child will be frightened when he or she wakes, and may be reluctant to return to sleep.", "source": "hellaswag"}
{"text": "[header] How to keep away lizards [title] Get rid of newspapers, boxes, and other potential hiding places. [step] Clutter provides lizards with hiding spots, so stick to a regular cleaning schedule. Nip messes in the bud, and throw away paper, magazines, boxes, and other debris before they pile up around the house.[substeps] Clutter also provides hidings spots for insects and spiders, which are lizards' food sources. [title] Avoid keeping food out and clean up food scraps.", "source": "hellaswag"}
{"text": "[header] How to remove windshield streaking [title] Choose a glass cleaner. [step] If you have a larger budget, consider purchasing an automotive glass cleaner. These cleaners are more expensive but will generally give you better results.Standard glass cleaners such as windex or a foaming glass cleaner such as zep will also work well. Finally, some people create their own cleaners by using a water and vinegar mixture or simply rubbing pure ammonia on their windshield.", "source": "hellaswag"}
{"text": "[header] How to write teen angst poetry [title] Find inspiration. [step] You should start by finding inspiration for your poetry by drawing on your own experiences and feelings. Ask yourself, \" what makes me angry in my life? \" or \" what moment or event triggered my confusion or frustration? \" you could then focus on the moment or event in your poetry.Using your own experiences as inspiration will help you translate raw emotion and feelings down on the page. [substeps] You may start by simply jotting down notes about your answers to those two questions.", "source": "hellaswag"}
{"text": "[header] How to get out of a clothing style rut [title] Look through your wardrobe. [step] Separate your clothes into three categories: pieces you wear all the time, pieces you haven't worn in 3 + years, and pieces you only wear occasionally on special occasions. [title] Search for patterns.[step] Pay attention to recurring themes in your wardrobe, since these may be causing your rut. [substeps] For example, you may love the color blue, but your wardrobe may seem a little monochromatic if over half your clothes are in shades of blue.", "source": "hellaswag"}
{"text": "[header] How to reset sleep cycle [title] Leave yourself enough time. [step] Your sleep cycle should include the right amount of sleep each night. This usually changes if your sleep cycle gets off.If you are a teenager, you need about nine to 10 hours of sleep a night. If you are an adult, you should get seven to nine hours a night.", "source": "hellaswag"}
{"text": "[header] How to file a flood insurance claim [title] Check your policy. [step] Not all insurance policies include flood damage, and it is often a secondary policy that you'll have to have before the flood occurs. Before you notify your insurance agency, it's a good idea to check over your policy to ensure that you are covered for flood damage.[substeps] In addition to checking for a flood policy, you should also check your declarations page. Make sure all of your information is up to date.", "source": "hellaswag"}
{"text": "[header] How to use teeth whitening strips [title] Read the instructions carefully. [step] Although most whitening strips are applied and used in a similar manner, some brands may have different instructions. Always read the instructions fully and be aware of any side effects before using any whitening strip or whitening product.[substeps] Misuse can cause damage to your teeth, gums, and health. Instructions can vary between brands, always fully read the instructions before use.", "source": "hellaswag"}
{"text": "[header] How to develop child creativity [title] Allow for your child to make simple choices, such as what to eat for dinner or where to go on a weekend. [step] This encourages them to think independently, exercising an important aspect of creativity. [title] Encourage independence from caregivers and media.[step] A child that is constantly entertained by others or the television will struggle to find things to do on their own without access to media. [title] Provide items in your child's environment to stimulate their imagination.", "source": "hellaswag"}
{"text": "[header] How to lose weight as a preteen [title] Start your day with breakfast. [step] It should be the largest meal, as it provides you with energy for the day. Find low-calorie, healthy foods that contain nutrients, such as oats and orange juice.You can still have your favorite breakfast foods, but cut down on the amounts that you take in order to balance out your calories. For example, if you want pancakes and yogurt, give yourself three pancakes, a cup of low-fat yogurt, and about three tablespoons of maple syrup.", "source": "hellaswag"}
{"text": "[header] How to start a nanny business [title] Get a list of prospective nannies. [step] Advertise in newspapers, online ads, put signs up, and give flyers. If you have experience in child care, solicit coworkers and contacts to see if they are interested in providing nanny service or if they know others who would.Also keep in mind if someone does not want a flyer they are not interested so don't bug them they might spread the word, ruining your business. [title] Do a thorough background check on each candidate.", "source": "hellaswag"}
{"text": "[header] How to clean painted walls [title] Avoid harsh chemicals on flat and eggshell finishes. [step] Both flat and eggshell (also called satin) latex paints look nice on interior walls because they don't bounce a lot of light. Unfortunately, these popular paint finishes can be finicky to clean.These finishes can be damaged easily, so do not use chemicals or degreasers on this kind of paint. [title] Mix a few drops of dish detergent in a 0.5 gallons (1 , 900 ml) of water.", "source": "hellaswag"}
{"text": "[header] How to serve wines [title] Chill red wine to 53-69 \u00b0 f (12-21 \u00b0 c). [step] Always serve red wine below room temperature. Serve rich red wines, like cabernet sauvignon and shiraz, at a warmer temperature than light red wines, like pinot noir and zinfandel.Rich wines taste smoother when you serve them a little warmer. [substeps] If you don't have a wine cooler, chill the red wine in the refrigerator for 30 minutes before serving.", "source": "hellaswag"}
{"text": "[header] How to write a letter to your teacher [title] Choose a card or paper that you think your teacher will like. [step] You can write your letter on a premade card or on a white sheet of paper. If you're using a card, pick one that makes you think of your teacher.[substeps] Ask your parents or guardian if they have any cards you can use. They may also be willing to take you shopping for a new card.", "source": "hellaswag"}
{"text": "[header] How to keep cats from drinking out of glasses [title] Remove from glass if you catch it drinking. [step] Cats can be sneaky, but you will sometimes catch it drinking from your glass. If you catch them, take them immediately away from the glass.[substeps] Your cat may run away if you catch it drinking from your glass. This is good, since it means they at least know they are not allowed to be doing so.", "source": "hellaswag"}
{"text": "[header] How to chase your dreams [title] Break your dreams down into an action statement. [step] It may be difficult to lock down exactly what your dreams are, but you will need to be able to set them in stone in order to devise a plan that helps you achieve them. Sit down with a pen and paper and make a list of what you want out of life.Then use that list to create a singular mission statement. [substeps] Try to narrow your dreams down to one solid statement that encompasses the change you want to make in your life.", "source": "hellaswag"}
{"text": "[header] How to pamper your guinea pig [title] Save a day in your schedule. [step] Set some time aside just for you and your guinea pig to spend quality time together. [title] Set up an area.[step] Choose somewhere that is neither too large nor too small. Ensure that there are no small objects or electrical wires that could cause injury to the guinea pig (chewing, tripping, etc.", "source": "hellaswag"}
{"text": "[header] How to call russia [title] Acquire the international prefix. [step] Also called the international dialing prefix (idd) or exit code, the international prefix is the number that allows you to dial outside the country. Many countries have their own code, but several unrelated countries still share the same number.For instance, an international call from inside turkey and the u.k. starts with 00, while a call originating from greenland or nigeria starts with 009.", "source": "hellaswag"}
{"text": "[header] How to make french onion soup casserole [title] Slice the onions and the celery. [step] Cut off the very top and bottom of the onion and then cut the onion in half on the vertical. Discard the cut off portions and the papery outer layer.Then place both onion halves flat side down. Cut vertically to create thin slices through each onion half.", "source": "hellaswag"}
{"text": "[header] How to grow water lilies [title] Plant water lilies in containers instead of directly in the ground. [step] Use a wide, shallow pot or a mesh basket designed for aquatic planting. The container should have a diameter of 14 to 16 inches (36 to 41 cm).[substeps] It's easier to maintain potted lilies. Additionally, a lily planted directly into the ground could eventually overwhelm your pond.", "source": "hellaswag"}
{"text": "[header] How to cure irregular menstruation [title] Talk to your doctor about hormonal therapy. [step] Hormonal therapy works by interrupting the signals in your hypothalamic-pituitary-gonadal circuit, which links your brain to your ovaries. [substeps] By interrupting this circuit, the therapy can be used to stop ovulation and stabilize your hormonal ups and downs.This will allow your menstrual cycle to get back on track. [title] Talk to your doctor about getting a prescription for oral contraceptives.", "source": "hellaswag"}
{"text": "[header] How to make a job advertisement [title] Pick a job title. [step] The job title in the ad doesn't have to be the exact same as the job title that candidate will actually possess. Choose a title that includes key terms that qualified candidates may include in their job search.Additionally, make sure the job title describes the job being performed as well as the level of work. [substeps] For example, instead of labeling the job \" sales position, \" try \" entry-level pharmaceutical sales representative.", "source": "hellaswag"}
{"text": "[header] How to buy an abandoned house [title] Decide what your plan is for the house. [step] Your intentions for the property will influence how much you spend, as well as the kinds of repairs you'll make. For instance, if you plan on living in the home, you'll have to plan on making all the necessary repairs to make it livable.This will require a lot of money, so you'll have to keep the buying price low. If you intend to just sit on the house for a few years without making any repairs and try to sell it later, you can afford to pay a little more.", "source": "hellaswag"}
{"text": "[header] How to make pizza skulls [title] Grease a 3d mini shaped skull pan with butter. [title] Whisk together the egg and warm water until fully combined. [step] Set aside for later use.[title] Roll out the pizza dough with a rolling pin. [step] You may need to flour the surface or rolling pin to prevent the dough from sticking.", "source": "hellaswag"}
{"text": "[header] How to reheat leftover pasta without it separating or drying up [title] Boil a pot of water. [step] Pour in enough water to cover the noodles, but don't add them to the pot. Wait until the water comes to a boil.[substeps] You may use the methods below instead, but this is the fastest and best option for pasta without sauce. [title] Transfer the pasta to a metal strainer.", "source": "hellaswag"}
{"text": "[header] How to make halloween eyeball cupcakes [title] Begin by finding a recipe for plain cupcakes or buns. [step] Add in red, yellow, black and/or orange food colouring to the mixture before you bake them, so that they're a halloween colour. [title] Make the cupcakes and leave to cool.[title] Put the cooled cupcakes on a tray you don't mind getting dirty (you can always wash off the icing). [title] Cut the white fondant into the shape of a circle.", "source": "hellaswag"}
{"text": "[header] How to do a kip [title] Stand up to three feet away from the low bar. [step] You may stand flat on the ground, or you may use a springboard. [substeps] Standing too far away may cause you to miss the bar when you jump for it.If you jump from the ground, you will have to jump equally up and forward to catch the bar. If you jump from a springboard, you will likely only have to focus more on moving forward in your jump.", "source": "hellaswag"}
{"text": "[header] How to write a birth plan [title] Start with a journal. [step] Begin your journal early in your pregnancy. Think about the big day long before it arrives.[substeps] Write down everything that comes to mind about labor and delivery even if you do not yet know all the details involved. Periodically reviewing your journal entries will lead you to a list of priorities which will help you to know what to ask your doctor and how to proceed with your birth plan.", "source": "hellaswag"}
{"text": "[header] How to kill english ivy [title] Get your equipment ready. [step] The most important tool you'll need in order to kill ivy is a sharp pair of clippers or loppers, depending upon the thickness of the vines. Older vines can grow as thick as one's arm, while newer vines are as thin as flower stems.In addition to gathering appropriate cutting supplies, put on a thick pair of gardening gloves to protect your hands as you pull the ivy back. [title] Cut the vines around the base of the tree.", "source": "hellaswag"}
{"text": "[header] How to reheat pancakes [title] Microwave your pancakes for 20 seconds each. [step] Heat up 1-5 uncovered pancakes at a time on a microwave-safe plate. Experiment with timing to see what works best with your microwave's wattage; you may find that 5 pancakes will be ready to go after just about a minute, or that they'll need a bit more time.[substeps] If you froze your pancake, let it defrost in the refrigerator overnight before microwaving in the morning. This is the fastest method, and great for a busy weekday morning.", "source": "hellaswag"}
{"text": "[header] How to hire a courier service [title] Call the courier service. [step] There are several things you should take into account prior to hiring any given courier service. It is best to determine these over the phone : [substeps] Inquire about the cost.Couriers often provide different pricing structures depending on the type of deliveries demanded, the weight and size of the items to be shipped, and the distance from the shipment's point of origin to the destination. Determine how much your specific package will cost to deliver to your desired destination.", "source": "hellaswag"}
{"text": "[header] How to report a fake birth certificate [title] Identify if the birth certificate is fake. [step] It may be difficult to tell whether a birth certificate is authentic or a fake just by looking at it. However, you can look for the following details : [substeps] An authentic birth certificate should have a seal on it.The seal is often raised or multicolored. It can also be impressed into the paper.", "source": "hellaswag"}
{"text": "[header] How to compare data in excel [title] Highlight the first cell of a blank column. [step] When comparing two columns in a worksheet, you'll be outputting your results onto a blank column. Make sure you are starting on the same row as the two columns you're comparing.[substeps] For example, if the two columns you want to compare start on a2 and b2, highlight c2. [title] Type the comparison formula for the first row.", "source": "hellaswag"}
{"text": "[header] How to make a wedding cake [title] Preheat the oven and prepare your cake pans. [step] The oven needs to be preheated to 325 degrees fahrenheit (162.78 degrees celsius). Get three round pans, measuring about 6 , 9, and 12 inches (15. 25 , 23, and 30. 5 cm) each.Rub solid vegetable shortening over the interior of the pans and add a little flour into each. Shake the flour around so that it coats the entire interior surface of all three pans.", "source": "hellaswag"}
{"text": "[header] How to harvest roses [title] Find areas where roses grow. [step] If you don't want to plant roses, find them outdoors. Roses tend to grow in low to middle elevations.Roses are usually found in clusters in open, sunny areas. Roses are easy to find as they tend to form dense thickets in the right areas.", "source": "hellaswag"}
{"text": "[header] How to treat joint pain [title] Apply an ice pack for 15 minutes. [step] Put a handful of ice into a plastic bag and wrap it with a towel. Or, pull out a cold compress from the freezer.Place this on your painful joints for a maximum of 4-5 times a day , 15 minutes each time. [substeps] The ice reduces pain by slowing down the blood flow to your joints.", "source": "hellaswag"}
{"text": "[header] How to conduct online exam using skill evaluation lab [title] Choose the right question type for your exam. [step] There are six different types question with customizable answer choices. [title] Build your own question using the question editor.[step] Using this editor, you can configure following things : [substeps] You can record your own voice to create voice questions. You can create and set the topics where that question belongs.", "source": "hellaswag"}
{"text": "[header] How to hold a dachshund properly [title] Place one hand under the chest. [step] Picking up a dachshund is different than the way you'd pick up other breeds, but it's not especially hard once you learn the right method. Start by slipping a hand under the dog's upper body to support his chest and ribcage.[substeps] Spread your fingers out so that you support as much of the dog's upper body as possible. The wider the area you can spread his weight over, the gentler it will be on his spine.", "source": "hellaswag"}
{"text": "[header] How to get away from the computer [title] Know the risks. [step] Too much time in front of a screen isn't just a time waster. It can cause physical and emotional distress.Understand how too much time on the computer can affect you. Adequately knowing the risks provides motivation to quit.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat feline infectious peritonitis [title] Notice appetite changes. [step] Cats may stop eating or decrease the amount of food they eat each day. Due to this, the cat may start to lose weight.In kittens, this may stunt their growth. These symptoms are characteristic of the wet/effusive type of fip.", "source": "hellaswag"}
{"text": "[header] How to make pineapple chicken teriyaki [title] Put some rice on to cook. [step] How much depends on how many people you will be feeding, but if you're not sure, start with about two cups of uncooked rice and two cups of water. [title] Defrost the chicken.[title] While the rice cooks and the chicken defrosts, cut the bell pepper (s), onion, and mushrooms into bite-sized pieces. [step] If you would like to, mix the cornstarch with the pineapple juice right now.", "source": "hellaswag"}
{"text": "[header] How to make b\u00e9arnaise sauce [title] Fill the first saucepan with the vinegar and shallots, cook this over medium heat until almost evaporated. [step] You want about 1 t liquid remaining. [title] Transfer the liquid to the bowl.[step] You may strain the shallots out, however they will add more flavour in the sauce. [title] Fill the saucepan 1/4 full of water and bring to a simmer.", "source": "hellaswag"}
{"text": "[header] How to paint laminate cabinets [title] Remove all visible hardware from the cabinets, including knobs and pulls. [step] You may remove the cabinet doors entirely if the hinges are visible or if they are easily removable. This will allow you to paint the cabinet face and shelving thoroughly and separately with little mess.[title] Cover any un-removable hardware with painter's tape [title] Clean all laminate surfaces thoroughly with a de-greaser, such as tri-sodium phosphate. [step] Apply the chemical carefully per the manufacturer's instructions.", "source": "hellaswag"}
{"text": "[header] How to stop eating at night [title] Know the difference between emotional and physical hunger. [step] Sometimes we eat at night because we are genuinely hungry, especially if we deprive ourselves of calories throughout the day. Other times, nighttime eating is due to emotional hunger.Identifying whether your nighttime eating is physical or emotional is an important step in dealing with the problem. [substeps] Does your hunger come on suddenly or gradually? Emotional hunger is more likely to manifest itself in the form of a sudden craving.", "source": "hellaswag"}
{"text": "[header] How to make your room a hangout spot (teen girls ) [title] Pick a theme for your room. [step] All good rooms have a theme-it ties the room together. There are so many different possibilities when it comes to themes, so you're sure to find one that you like.Some ideas for themes are : [substeps] Retro plaid your favorite color your favorite band paris (or another city) japan (or another country) music your favorite movie (harry potter, etc. ) animals your favorite book (percy jackson, etc.", "source": "hellaswag"}
{"text": "[header] How to have a relaxation day [title] Take a hot bath. [step] Turn on soothing music, grab a glass of wine (or anything else if you're too young), and put lots of bubbles in the bath. Stay in 20-30 minutes, or as long as you please.[title] When you get out put on the most comfortable clothes that you own. [step] The best thing would be sweats and a t-shirt.", "source": "hellaswag"}
{"text": "[header] How to train your body to crave healthy food [title] Use dips and dressings at first. [step] If you dislike the taste of healthy fruits and vegetables, do not try to jump into healthy eating all at once. Gradual changes over time are key to eventually developing a taste for the right things.When you first start going for fruits and vegetables, make use of dips and dressings. [substeps] You can, for example, dip fruits in healthy yogurts or yogurt-based fruit dips.", "source": "hellaswag"}
{"text": "[header] How to adjust immigration status through marriage [title] Speak with your spouse. [step] To adjust your immigration status through marriage, your spouse must file form i-130, petition for alien relative, with uscis on your behalf. Make sure your spouse understands this requirement, because you can't proceed until a petition has been submitted.[substeps] This petition begins your adjustment of status process. If you are currently in the u.s.", "source": "hellaswag"}
{"text": "[header] How to build a dog box [title] Determine how much space your dog needs. [step] Make sure your dog has adequate room inside the box to be comfortable. Measure your dog to determine the minimum height, width, and depth that your box needs to be.Give your dog enough room to lie down and shift position without the box taking up unnecessary space in your vehicle or living space. [substeps] For height, have your dog sit on its rear legs.", "source": "hellaswag"}
{"text": "[header] How to be single in college [title] Focus on your studies. [step] Focus on the reason why you came to college: getting a degree. Spend extra time going to tutoring, office hours, and review sessions.Use all of the academic resources you have, such as the library and the writing center. Make sure you understand what's going on in all of your classes and are getting the most out of the classes you're taking.", "source": "hellaswag"}
{"text": "[header] How to write a settlement proposal [title] Collect all information on your debts and sort it by date. [title] Decide which debt you want to settle and the amount you can pay. [step] You should choose a debt that is long overdue and which the creditor might reasonably expect will not be paid back.[title] Decide on a figure for your settlement. [step] In general, a debt settlement should be about half of the total amount owed.", "source": "hellaswag"}
{"text": "[header] How to get ready to go back to school (girls ) [title] Get back-to-school clothes. [step] You want to find outfits that are cute and comfortable. You'll need a good mix of clothes, because you don't want to wear the same thing more than one time a week.If you wear a uniform, make sure your outfits are in good condition. Since you'll be wearing them a lot, you want them to fit well and not have any rips or stains.", "source": "hellaswag"}
{"text": "[header] How to bathe a leopard gecko [title] Check to see if your gecko is dirty. [step] Leopard geckos rarely need to be bathed. In fact, over-bathing your gecko can dry out its skin and cause disease.You should only bathe your gecko if it is having difficulties shedding or a veterinarian instructs you to wash it. [substeps] You can also wash your gecko if it is noticeably dirty.", "source": "hellaswag"}
{"text": "[header] How to practice instant messaging etiquette [title] Read status messages. [step] Nothing is more annoying than to have your status as \" do not disturb, \" only to be im'd about a low priority project. Respect a person's status! [title] Use status messages.[step] If everyone would respect status messages, more people would use them when appropriate. If you're really busy, set your status appropriately.", "source": "hellaswag"}
{"text": "[header] How to clean amethyst [title] Place a kitchen towel on a flat surface. [step] To start, set a flat towel down on a flat surface such as a counter. You should place your amethyst here to dry it and also to scrub it after soaking it in the water.[title] Move heavier pieces of amethyst in a towel. [step] Small pieces amethyst can be moved easily by hand.", "source": "hellaswag"}
{"text": "[header] How to gather information for a business loan application [title] Check your credit report. [step] Even if you're not personally guaranteeing the loan, the financial institution that processes your loan will be checking your personal credit report. Get a copy of it before you complete any loan applications so you know your score.[substeps] You are legally entitled to one free credit report every 12 months. You can request your free report by visiting annualcreditreport.com or calling 1-877-322-8228.", "source": "hellaswag"}
{"text": "[header] How to prevent a car from rolling back on a hill [title] Come to a complete stop. [step] When you are on a slope, you need to come to a complete stop using either the brake pedal or the handbrake. This holds true whether you're facing up a slope or down a slope.[substeps] Some drivers prefer to use the handbrake, because it frees up their right foot to use on the gas pedal when they intend to start driving again. [title] Use hill-start assist, if available.", "source": "hellaswag"}
{"text": "[header] How to lengthen eyelashes without mascara [title] Consider false lashes. [step] The most common way to lengthen your lashes without mascara is to. These come in all shapes and sizes, from full strips that fit your entire lashline to individual clusters that you can place exactly where you want a little extra length.[substeps] Try full strip false lashes if you're feeling especially dramatic. These will give you a major length boost.", "source": "hellaswag"}
{"text": "[header] How to get the most out of farmville ribbons [title] Target your accomplishments. [step] Of course, if you're going to be working on earning ribbons, you'll need to know what you have to do to get them. You can find this out easily enough by simply clicking on the ribbon icon at the bottom of your screen.This will bring up a window that will allow you to peruse the many different types of ribbons that are available and see what you have to do to earn each one. [title] Complimentary sets : [step] Some of the accomplishments rewarded by ribbons are complimentary, but some others are not.", "source": "hellaswag"}
{"text": "[header] How to relocate to the united states [title] Have an employer sponsor you. [step] The easiest way to get permission to move to the u.s. is to have an employer sponsor your move. If a u.s. employer wants to hire you, then they can begin the process by filing a petition with the united states citizenship and immigration services (uscis).[substeps] As the employee, you don't begin the process. Instead, your employer files form i-140 on your behalf.", "source": "hellaswag"}
{"text": "[header] How to make a black tooth grin [title] Consider filling a shot glass with a few ice cubes. [step] The black tooth grin is typically served chilled or over ice. If you don't want yours that cold, skip the ice.[title] Fill the glass with 1\u00bd ounces (45 milliliters) of crown royal canadian whisky. [step] For a stronger drink, use 2 ounces (60 milliliters) instead.", "source": "hellaswag"}
{"text": "[header] How to collect email addresses [title] Create a sign-up sheet. [step] If you have an actual storefront, place an e-mail sign-up sheet near the register. Point it out to each customer who makes a purchase.[substeps] Similarly, you can instruct your cashiers to ask each customer who approaches the register for an e-mail address. Make sure that your cashiers tell your customers that providing an e-mail address is only optional while explaining the benefits of doing so.", "source": "hellaswag"}
{"text": "[header] How to recognize male infertility [title] Understand that male infertility often has no obvious signs. [step] Many infertile men experience a regular sex life and have sperm that looks fine to the naked eye. In this sense, it is difficult to recognize the physical symptoms of male infertility.Warning signs are rare, but some infertile men have lumps or swelling near the testicles, breast growth, erectile dysfunction, and respiratory problems. [title] Feel for a lump or swelling in your testicles.", "source": "hellaswag"}
{"text": "[header] How to cut good layered bangs [title] Part your hair with your preferred part. [step] Place your index finger on your part, with your second knuckle on your hairline. The tip of your index finger will be where you begin combing your bangs.[substeps] Make sure that your hair is dry. Wet hair can stretch by up to 45%, so it's much longer when it's wet.", "source": "hellaswag"}
{"text": "[header] How to plan a menu for a sweet sixteen party [title] Think about your favorite foods. [step] Since it is your sweet sixteen, it is important for you to make sure you enjoy yourself. Don't get too overwhelmed by the demands of others, but instead focus on yourself-it is your party chiefly.[title] Decide how much you are willing to pay for food. [step] Keep in mind that money spent on food may detract from other areas of your party.", "source": "hellaswag"}
{"text": "[header] How to get rid of bad cat breath [title] Look in your cat's mouth. [step] You want to determine if your cat's oral hygiene is at fault for the bad breath. Place the cat on a table so that you work at a comfortable height.Make sure the lighting is good so that you can see well. Gently lift the cat's upper lip until you can see the teeth.", "source": "hellaswag"}
{"text": "[header] How to help damaged hair [title] Wash your hair less often. [step] Shampooing your hair too often can strip it of its natural oils. Because damaged hair is already dry, you don't want to dehydrate it any further.If you're used to washing your hair every day, switch to every other day. If you usually wash every other day, switch to every third day.", "source": "hellaswag"}
{"text": "[header] How to get permanent ink off windows [title] Ventilate the area and put on plastic gloves. [step] Wd-40 is a strong chemical, so crack a nearby window or work in a well-ventilated area. Put on a pair of plastic gloves to protect your hands.Extinguish any flames nearby, such as candles. Wd-40 is highly flammable.", "source": "hellaswag"}
{"text": "[header] How to arrive to prom [title] Check your school's terms. [step] Some schools regulate how students can get to prom. They may, for example, state that students cannot drive themselves or require students to take a bus provided by the school.Look over any information that came with your prom ticket to see if your school has any regulations regarding arrival. [substeps] If you are unsure about what is and is not allowed by your school, ask a member of your prom committee or a teacher chaperone for clarification.", "source": "hellaswag"}
{"text": "[header] How to make a putt under pressure [title] Make sure you hit the green, preferably on the upslope as close to the hole as possible. [step] You want to give yourself a make-able putt if a tournament is on the line. Aim towards the hole and try to hit your shot onto the upslope because they are easier putts to make opposed to downhill putts.This should become something you naturally do when you approach greens. [title] As you approach the green glance at the putt from all angles so you know exactly how the putt will break.", "source": "hellaswag"}
{"text": "[header] How to know if you need to change antidepressants [title] Decide if the antidepressant is working. [step] You may need to change antidepressants if they are not working. The goal of any antidepressant is to help your symptoms and make you feel better.If the antidepressant isn't working, you may have lingering symptoms or not experience any change in your mood. If this is the case, your doctor will probably want to change your antidepressants.", "source": "hellaswag"}
{"text": "[header] How to keep students attentive during a training seminar or session [title] Start with a smile. [step] This is is the best way to bring others onto your side and ready them for active participation during the event. [title] Present yourself well.[step] Before entering the room be well dressed and have an energetic look. This will bring a positive atmosphere into the room.", "source": "hellaswag"}
{"text": "[header] How to ready your vehicle for a hurricane [title] Check the parts of your car that require regular maintenance. [step] Replace parts that look worn-down or torn. If it has been a while since you last, you will want to do that now.[title] Check and replenish all fluids. [step] If you need to evacuate quickly, your vehicle needs to be in safe working order.", "source": "hellaswag"}
{"text": "[header] How to plant a java fern [title] Place a fern that's attached to driftwood into your tank. [step] If you buy a java fern at a pet shop or even order it online, it will often come pre-attached to a small piece of driftwood. In this case, you can simply place the fern and driftwood into your aquarium as-is, since java ferns grow best when attached to driftwood or stone.[substeps] Often, the fern will be attached to the wood with a thin thread that should dissolve over time in the water. The root system of the java fern will hold it in place.", "source": "hellaswag"}
{"text": "[header] How to clean the canon pixma ip1000 printer waste ink absorber [title] Open your printer. [title] To protect hands from ink wear thin latex (or similar) gloves. [title] Locate the waste ink pads on the inside of your printer.[step] They are on the right hand side and are quite small. [title] You can remove the pads and the holder with a gentle pull.", "source": "hellaswag"}
{"text": "[header] How to cook wagyu beef [title] Bring the wagyu steak to room temperature. [step] Remove the wagyu beef from the refrigerator 20 minutes to 1 hour before you plan on cooking it. This will take the chill off of the meat and make it cook evenly.[title] Sprinkle salt and pepper over the steak. [step] Sprinkle one side of the steak with salt and coarsely ground pepper.", "source": "hellaswag"}
{"text": "[header] How to subpoena bank records [title] Obtain the proper subpoena form. [step] A subpoena for records is called a subpoena duces tecum or a subpoena to produce documents. While the words \" duces tecum \" are often used in state court to tell someone the subpoena is for records, it is not always used.In federal court, it is simply called a subpoena to produce documents. Call or visit the court where your case is pending and ask for a subpoena form.", "source": "hellaswag"}
{"text": "[header] How to use a water level [title] Use 50 to 100 feet (15 to 30 m) of tubing with a 5.16 in (13. 1 cm) diameter. [step] A water level is easy to make at home with plastic tubing and a few other supplies. If you plan to level items that are a far distance from each other, you may opt for a longer tube.Keep in mind the longer the tube, the more water you will need to use. [title] Attach 1 end of the tubing to the flat side of a stake or dowel.", "source": "hellaswag"}
{"text": "[header] How to make mealtime easier for an alzheimer's patient [title] Remind them they need to eat. [step] While early stage patients might remember that they need to eat, middle and late stage patients will not. In fact, middle and late stage patients may insist that they're not hungry or that they already ate.[substeps] When dinner comes around, politely and calmly remind the person that they need to eat. Say something like, \" margaret, i made one of your favorite meals, would you like to join me? \" if you can't be present for meals, set an alarm to go off at dinner time.", "source": "hellaswag"}
{"text": "[header] How to find friends on twitter [title] Navigate to twitter's search box. [step] The search box is located at the very top of your twitter session. [title] Type the name of a friend in twitter's search box and press \" enter \" on your keyboard.[step] You can either type a person's real name or their twitter username. [title] Click on the \" people \" link on the left of your twitter session.", "source": "hellaswag"}
{"text": "[header] How to make shortbread [title] Prepare the oven. [step] Preheat the oven to 160\u00bac (320\u00baf) and place a rack in the center position. [title] Add cool butter to a mixing bowl.[step] Take 115 g (\u00bd cup) salted butter on the cool side of room temperature, workable but not melting. Cut it into small chunks and add to a mixing bowl.", "source": "hellaswag"}
{"text": "[header] How to tell if your cat is depressed [title] Get your cat examined by your veterinarian. [step] If you notice behavioral changes in your cat, make an appointment with your veterinarian. You want to make sure there isn't an underlying medical issue causing your cat's depression that might require specific treatment.[substeps] Tell your vet about any changes you've noticed in your cat, such as changes in appetite, sleeping habits, and personality. Your veterinarian will perform a routine physical exam, listening to your cat's heart beat, examining her eyes and ears, and taking her temperature.", "source": "hellaswag"}
{"text": "[header] How to get rid of undereye circles naturally [title] Apply fresh cucumber slices. [step] Cucumbers contain skin-lightening properties so they are ideal for the treatment of undereye circles. They also have anti-inflammatory properties, which can help reduce any puffiness under your eyes.[substeps] Cut two thick slices of cold cucumber and apply them on your closed eyes. Keep them there for 10 to 15 minutes, three times a day.", "source": "hellaswag"}
{"text": "[header] How to get the most out of owning an ipad [title] Make sure it has a sim card and get a data plan for it. [step] Otherwise, you can only use it at home or in areas with available wi-fi. [title] Check out free apps.[step] There are apps that you can get for traveling, shopping, weather apps (in case looking out the window isn't helpful enough). Usually, your options are somewhat limited when you have the free version, but you can at least tell if you will be able to use the app.", "source": "hellaswag"}
{"text": "[header] How to make ham and bread \" pancake \" sandwiches on a panini press [title] Gather up what you need. [step] To make these ham and bread \" pancake \" sandwiches you will need the following items : [substeps] Bread ham (it doesn't matter what type you use) butter a spread you like putting on your bread (nutella, peanut butter, jam, etc. ) [title] Get your bread.[step] Get a slice of bread and grab a cup. If you don't want to waste bread, use a small glass or possibly a shot glass to make the circles.", "source": "hellaswag"}
{"text": "[header] How to find an addiction counselor [title] Identify your addiction. [step] You will want to seek a counselor who specializes in the substance or activity you are addicted to. [title] Determine if your health insurance covers addiction treatment.[step] Your insurance company can provide you names of counselors who are covered under your plan. [substeps] Call the toll-free customer service number listed on your insurance card.", "source": "hellaswag"}
{"text": "[header] How to choose clothes for baby girls [title] Know the correct size of your baby. [step] Baby girls' clothes are available in all sizes. You will be able to choose clothes if you know the right size.[substeps] Remember, little girls can grow within no time. So, even if you buy a size too big, your little girl will be able to fit into it a few months down the line.", "source": "hellaswag"}
{"text": "[header] How to not be intimidated by other girls [title] Don't compare yourself to others. [step] Remember that comparison is the thief of joy. No two people are the same and each of us as individuals bring our own collective positives and negatives to the world.Though you may be intimidated by these girls, remember that they too have flaws just like you. You can never be just like them just like they can never be like you.", "source": "hellaswag"}
{"text": "[header] How to get a shout out on a sak channel [title] Log in to youtube. [step] If you have an account, use your email address and password to login. If not, you will not be able to do this.See your parents if you are under 13 and want an account. Make sure you have internet access and the ability to comment on a video.", "source": "hellaswag"}
{"text": "[header] How to prepare the soil for strawberries [title] Choose a warm and sunny location to plant. [step] Strawberries need about 8 to 10 hours of sunlight each day. Find an area that gets full or partial sunlight, and that will be nice and warm for the growing plants.[title] Find an area that's free of weeds. [step] These plants do not do well with competition.", "source": "hellaswag"}
{"text": "[header] How to season pork chops [title] Remove your pork chops from the refrigerator 30 minutes prior to cooking. [step] You will ensure even cooking and a nice crust. [title] Pat the pork chops dry.[title] Sprinkle freshly ground black pepper and salt on one side of the chops. [step] Sprinkle enough so that it is well covered.", "source": "hellaswag"}
{"text": "[header] How to keep a rabbit clean [title] Brush your rabbit regularly. [step] Use a soft brush to run through your rabbit's fur to remove loose hairs as well as dirt and other debris. This will help keep your rabbit's coat looking shiny and new.Plus, rabbits love being brushed, so it can be pleasant bonding time with your pet. [substeps] After brushing, you may notice small tufts of fur sticking out of the coat.", "source": "hellaswag"}
{"text": "[header] How to take a stand against homophobia [title] Speak up when you witness homophobia. [step] Whenever safe and possible, speak up in response to homophobic statements or actions you witness. If you hear someone using slurs or calling a bad thing \" gay, \" speak up.If you hear someone being bashed, defend them. [substeps] If it is a friend, family member, or close acquaintance who is exhibiting homophobia, appeal to your connection.", "source": "hellaswag"}
{"text": "[header] How to do the glass test [title] Identify a meningitis rash. [step] Rashes caused by meningococcal septicemia start as a scattering of small \" pin prick \" marks. These marks may appear reddish or brown and gradually develop into large patches of purple or red blotches and/or blood blisters.[substeps] Unlike most rashes, a rash caused by meningococcal septicemia will not fade or blanch when pressure is applied to it. The glass test makes use of this characteristic to help prove or disprove the source of such a rash.", "source": "hellaswag"}
{"text": "[header] How to clean a ceramic stove top [title] Sprinkle some baking soda over the cooktop. [step] There's no need to measure the exact amount of baking soda you use. Just open the lid to your baking soda container and apply enough to lightly coat the area of the stovetop you wish to clean.If your stovetop is really grimy, apply a heavier layer of baking soda. [substeps] Old parmesan cheese containers are ideal for sprinkling baking soda.", "source": "hellaswag"}
{"text": "[header] How to format memory cards with recoverx in windows [title] Go to transcend's download page. [step] Visit. [title] Select the type and os.[step] In order for you to proceed with the tool download, you have to tell the web page what you're downloading. Set \" software \" for the first drop-down box titled \" select type, \" and then set \" windows \" for the second one titled \" select os.", "source": "hellaswag"}
{"text": "[header] How to plant evergreen shrubs [title] Consider your yard's conditions when picking out your shrub. [step] It may sound obvious but it's really important to select the right shrub. Unfortunately picking the right plants for your garden is a bit like picking the right clothes to wear.You can't always get the ones you like the look of-they have to suit your size and the weather you're in. When picking a shrub, consider : [substeps] The amount of sun or shade.", "source": "hellaswag"}
{"text": "[header] How to treat nodular acne [title] See a dermatologist. [step] Make an appointment with your dermatologist if you have large, inflamed pimples that don't heal with home care. Let the doctor know how long you've had the pimple (s) and what treatments you've tried.Giving your doctor this information can help them properly diagnose your acne and figure out the best type of treatment for you. [substeps] Let your doctor know if you have allergies or are pregnant so they can adjust your treatment plan.", "source": "hellaswag"}
{"text": "[header] How to start an awareness campaign [title] Determine your goals. [step] Your primary goal is raising awareness, but you need to narrow that to more specific goals. For instance, create specific goals like \" influence people who make policy decisions.\" [substeps] Your awareness campaign may be smaller; maybe you mainly want to influence people who have the power to make changes, such as school officials or upper level management at work. Other goals could be to find other allies, increase public knowledge, or work on changing the conversation around the issue.", "source": "hellaswag"}
{"text": "[header] How to plan a romantic valentine's day date [title] Cook for your date. [step] Add a personal touch to your valentine's day meal and avoid having to make a dinner reservation on this busy holiday. Make a home-cooked meal for your date and invite him or her over to eat with you for an intimate meal.[substeps] Make sure you plan out the recipes you want to make so you can get all your ingredients bought and ready ahead of time. It's always a good idea to get extra, just in case you make a mistake or miscalculate your measurements.", "source": "hellaswag"}
{"text": "[header] How to get a youtube video on an ipod [title] Pick a video. [step] Choose one that you like! [title] Copy the address (url) of the video. [step] It will be located at the top of the window.[title] Go to a youtube video download site. [step] There is a list of links located at the bottom of this page.", "source": "hellaswag"}
{"text": "[header] How to use a food dehydrator [title] Clean and dry your vegetables. [step] Vegetable dehydration is common with gardeners who like to preserve the excesses of their harvest for the winter months. [title] Cut vegetables into uniform slices.[step] Use a mandoline or a meat slicer to achieve this easily. It is important to have uniform slices so that they take the same amount of time to dry.", "source": "hellaswag"}
{"text": "[header] How to get out of a depression [title] Talk to a therapist. [step] A therapist will be able to help you work through the issues you are going through at this current time. A therapist can also help educate you about your depression, which is an important component and has been shown to reduce depression.[substeps] If you don't like the idea of traditional therapy, look into unique variations of it. Animal, art, drama/psychodrama, and music therapy all work by combining the talk-based therapy of a counselor with an activity-based approach to help you overcome your depression.", "source": "hellaswag"}
{"text": "[header] How to check feet for complications of diabetes [title] Be aware of any numbness in your feet. [step] One of the initial and most common symptoms of peripheral neuropathy that diabetics notice is that their feet lose sensation and become numb. It can start in the toes and then progress to the rest of the foot and the leg in a stocking-like distribution.Usually both feet are affected, although one side may begin first or be more noticeable than the other. [substeps] Related to the numbness is a reduced ability to feel pain from excessive temperatures (both hot and cold).", "source": "hellaswag"}
{"text": "[header] How to write a letter to someone in jail [title] Visit the jail website. [step] Jails house inmates who are awaiting trial or who are serving a sentence of no more than one year. Prisons house inmates serving a term of more than one year.If the person you wish to communicate with is currently in jail, visit the website of the jail. Jail websites often have helpful information and resources, including the jail's physical address, an inmate database, and the jail's mail policy.", "source": "hellaswag"}
{"text": "[header] How to help your dog whelp or deliver puppies [title] Take your dog to the veterinarian. [step] If your dog's pregnancy is planned, take her to the veterinarian for a check-up before breeding her. Bring her in again about 30 days into the pregnancy.If the pregnancy wasn't planned, take her to the vet as soon as you find out she's pregnant. [substeps] If you plan to breed your dog, it's recommended that you wait until she's at least 24 months old.", "source": "hellaswag"}
{"text": "[header] How to write a cookbook [title] Choose the focus or theme of the cookbook. [step] If you want to write a cookbook, chances are you already have a general idea of what you want to write about. Start with a broad style of food or specific type of diet.From there, you can begin to narrow down exactly what you'll write about. [substeps] For example, you might want to write a dessert cookbook or a party food and appetizer cookbook.", "source": "hellaswag"}
{"text": "[header] How to make the team for gymnastics [title] Find out what the entry requirements are for your club's team. [step] Some teams have a minimum age, a maximum age, and so on. Is it even realistic for you to try to get on team in your gym.Most gyms will take anyone who has reached the appropriate standards and others will only take people of a certain height, age and/or body type. [substeps] Some gyms only take team gymnasts of a certain age.", "source": "hellaswag"}
{"text": "[header] How to get rid of nicotine stains on walls [title] Move furniture away from your walls before washing them. [step] If you have furniture against the walls that have stains on them, you'll want to move the furniture to keep it from getting dirty or messed up. Move the furniture up against another wall or to another room.If you can't move the furniture, put a tarp or cloth over them for protection. [title] Put plastic or a waterproof tarp at the bottom of the wall to protect the floor.", "source": "hellaswag"}
{"text": "[header] How to file chapter 12 bankruptcy [title] Review the occupational requirements. [step] Chapter 12 bankruptcy is only open to individuals and partnerships described as family farmers or family fishermen. [substeps] Partnerships and corporations are eligible to file chapter 12 provided at least 50 percent of the stock or equity interests are owned by a single family and the stocks are not publicly traded.Additionally, the operation must be run by a member of the family, and more than 80 percent of the corporation or partnership's assets must be related to farming or commercial fishing. Spouses may file jointly if both are involved in the farming or commercial fishing operation.", "source": "hellaswag"}
{"text": "[header] How to select a gap year [title] Consider your interests. [step] Look for the right sort of experience for you? Are you a sporty person? Perhaps an animal lover? Do you like to push yourself to the limit? What works for someone else might not work for you. [title] Ask yourself what you want to study.[step] Why not use your gap year to get a head start on your studies? If you are studying medicine, look for gap a year organisation such as medforce that can offer you a placement in an overseas medical facility. [title] Contemplate what you want to get out of it.", "source": "hellaswag"}
{"text": "[header] How to find legitimate banking jobs in canada [title] Realize that you must be a canadian citizen, a permanent resident, or have a work permit for employment in canada. [step] If you are considering permanently relocating to canada, you will need to apply for a visa. Contact a reputable government agency or company that provides immigration information and services if necessary.[title] Prepare for your job search by evaluating your past experience, education, knowledge and skills as they may be applicable to banking jobs in canada. [step] Most positions require a minimum of a high school diploma for entry-level work.", "source": "hellaswag"}
{"text": "[header] How to relinquish parental rights in texas [title] Identify legitimate reasons for giving up parental rights. [step] You cannot give up your rights just because you feel like it. Instead, a texas judge must determine that it is in the \" best interests of the child \" to terminate the rights.Because terminating your rights would leave the child with one parent, texas judges are unlikely to terminate your parental rights unless there is a legitimate reason. [substeps] The most frequent reason a judge will terminate parental rights is that there is another person willing to adopt the child, usually the custodial parent's partner.", "source": "hellaswag"}
{"text": "[header] How to choose a reliable limo rental company in san francisco [title] Decide the date and time when you will need a limousine rental service. [step] It will be difficult to continue if the date is not set. [title] Decide the area in san francisco that you want to visit in a limousine.[step] For example, you might need a limousine for san francisco tour, sonoma wine valley tour, napa wine valley tour, or for commuting from the oakland airport, san jose airport, or san francisco international airport. [title] Search for several online limousine rental companies and study their sites.", "source": "hellaswag"}
{"text": "[header] How to discover your talents [title] Open your mind to all paths. [step] Because you are likely blind to what some of your talents really are, a good place to start when evaluating your talents is to just open your mind to the possibilities. Keep in mind that talents extend beyond just playing the guitar or dancing like a pro.Talents come in all shapes and sizes and extend into many areas of life. [substeps] For example, being able to read emotions very accurately is a very useful talent.", "source": "hellaswag"}
{"text": "[header] How to choose healthy frozen snacks and desserts [title] Read the nutrition fact panel. [step] In the case that you want to get some help from the store, choose a fairly healthy and nutritious pre-made frozen treat. To make sure you're choosing something smart, read the nutrition fact panel.[substeps] One of the first things you want to look at on the nutrition panel is the serving size. Many prepackaged foods that appear to be a single serving are more than once serving in a package.", "source": "hellaswag"}
{"text": "[header] How to clear a stuffy nose [title] Take it easy when blowing your nose. [step] If your nose is stuffed up but not dripping, or mucus isn't coming out easily when you blow your nose, don't force it. Your impulse may be to blow your nose-hard-until you expel some mucus, but it's best if you leave the tissues alone.Only blow your nose when it is running. [substeps] Blowing hard repeatedly will make the delicate membranes inside your nostrils get more inflamed, and can quickly lead to increased stuffiness.", "source": "hellaswag"}
{"text": "[header] How to make a moss table [title] Buy a cocktail table with a center piece of glass. [title] Buy some mood moss, sheet moss, and deer moss. [step] Having different types of moss will allow you to create a variety of colors.[title] Buy some plywood for under the table, with pieces also for the sides. [step] Measure the pieces to fit under the glass-top area of the table-one base piece and four sides measuring the same length as the table.", "source": "hellaswag"}
{"text": "[header] How to travel with a small pet [title] Take your small pet to your veterinarian. [step] Your small pet will be better able to handle the stresses of travel if he is in good health and physical condition. If you are traveling between states with him, you will probably need a certificate of health from your veterinarian as proof that your small pet is disease-free.Even if you are staying within the state, making sure that he is healthy is still a good idea. [substeps] Ask your veterinarian for a copy of your small pet's medical records.", "source": "hellaswag"}
{"text": "[header] How to read more [title] Find reading material that fascinates you. [step] The best way to read more is to make yourself excited to read, and the best way to get excited about reading is to get excited about ideas. [substeps] Explore.Turn over every book that you see and read the back cover. Open it up and read the first few lines.", "source": "hellaswag"}
{"text": "[header] How to make a hanging wine glass rack [title] Pick a space that is high enough that your glassware will not get bumped and broken but is in easy reach. [title] Measure the width and length of the area you want to use. [title] Make a diagram of how many sets of holders you want.[step] Add a half inch for each divider and one and a half inches for each support. [title] Use the base of your glassware to measure for the width of the separation of each divider.", "source": "hellaswag"}
{"text": "[header] How to date an aquarius [title] Appeal to the intellect. [step] An aquarius is unlikely to be swayed by regular flirtation. They are intellectually oriented by nature, and tend to prefer a partner they can learn from.When first attempting to woo an aquarius, showcase your intelligence. [substeps] When you strike up a conversation, mention something cultural.", "source": "hellaswag"}
{"text": "[header] How to learn aerobatics [title] Start off flying straight and level with no change of altitude or roll. [title] Push the throttle up to full and pitch slightly down. [step] By doing this you are building up the speed to get you \" over the top \".[title] At about 120 knots, pull back hard on the stick. [step] G-force will push you into your seat but don't worry about it; just keep pulling back.", "source": "hellaswag"}
{"text": "[header] How to learn about the chemistry of the hydrogen atom [title] Hydrogen atom is the simplest atom of all the elements in the periodic table. [step] It is composed of a proton which is confined to the nucleus and an electron which circulates around the nucleus in circular motion. It is the third element in abundance on earth after oxygen and silicon.Its simple structure attracted the attention of physicist as to predict the structure of the atom not known for sure at that time. The bohr theory of the hydrogen atom was the first successful theory that predicted the structure and energetics of the hydrogen atom.", "source": "hellaswag"}
{"text": "[header] How to have better handwriting [title] Stretch your fingers, hand, arm, and shoulder. [step] Spending a few minutes stretching will help your muscles used for writing become stronger and more flexible. This will help prevent your hand from cramping or tiring out quickly.You will want to focus these stretching exercises on the hand you write with, but your non-writing hand can help out too. Here are some possible stretches : [substeps] Wiggle and stretch your fingers using both hands.", "source": "hellaswag"}
{"text": "[header] How to take an autistic child to a restaurant [title] Know your child. [step] Every autistic person is unique, and what works for one child may not work for another. The child's attention span, sensory issues, and communication ability will all come into play in going to a restaurant.Respect where the child's ability is, as not all autistic children are able to successfully have an outing at a restaurant, no matter the wishes and good intentions. [substeps] Do not base your child's ability or needs on any other individual on the autistic spectrum.", "source": "hellaswag"}
{"text": "[header] How to get along with your boss [title] Take direction. [step] Make sure that you're open to input from coworkers and supervisors. By being open to taking direction, you'll show that you're a team player who is willing to listen to and work with others.[substeps] Listen to the advice of coworkers. Use every interaction as an opportunity to learn and to become a model employee.", "source": "hellaswag"}
{"text": "[header] How to make your own mp3 ringtones for the kyocera slider remix [title] Go to http: // audacity. Sourceforge. Net/and download the audio editor for your computers operating system. [title] Install this program and open it by double clicking the audacity icon (looks like headphones). [step] You will see an option in the menu for opening an mp3.[title] Choose an mp3 from your collection of legally acquired music. [step] You will see an mp3 audio track.", "source": "hellaswag"}
{"text": "[header] How to become an orthopedic surgeon [title] Make an education plan. [step] Even in high school, you can start planning for a career in orthopedic surgery. In fact, the earlier you starting planning, the better.You need to have a high aptitude for school work, which entails testing well, having good study strategies, and learning things quickly. [substeps] Plan to maintain a good high school resume-including high grades, high test scores, community service, and clubs and organizations-in order to get into a top college.", "source": "hellaswag"}
{"text": "[header] How to deal with baby envy when trying to conceive [title] Acknowledge your feelings. [step] Conceiving may be an ongoing process for you, so when a friend or family member conceives on the first try, you may feel envious, angry, bitter, or resentful. Know that you cannot will your envy away, even if you don't like it.You're not a bad person for feeling the way you do. In fact, it's normal to be sad, upset, or jealous when someone else gets something you want and do not have.", "source": "hellaswag"}
{"text": "[header] How to address a resume envelope [title] Follow employer instructions. [step] Some companies do not want to deal with hard copy resumes, and will specifically request email or other submission. If the job ad is not specific, feel free to ask for clarification.[substeps] For jobs that aren't specific about email or online only, feel free to mail your resume in anyway. It can be a concrete way to demonstrate your interest in the position beyond simply submitting your application and help you stand out in the crowd.", "source": "hellaswag"}
{"text": "[header] How to facilitate a swot session [title] Announce the session ahead of time. [step] It is important that your employees or colleagues know to expect such a meeting in the near future. This will get their minds working on the topic and will provide for a much more productive session.[substeps] Perhaps issue some background materials on what swot is all about, along with some suggestions for individual preparation. It also helps to make it clear what is hoped for in terms of individual participation.", "source": "hellaswag"}
{"text": "[header] How to tell if a person has a concussion [title] Determine if the victim has lost consciousness. [step] Not everyone who gets a concussion will lose consciousness, but some people do. This is the most obvious sign that someone has a concussion.If the person has blacked out after a blow to the head, seek emergency medical treatment. [title] Watch for slurred or unclear speech.", "source": "hellaswag"}
{"text": "[header] How to debloat using yoga [title] Calm your nerves with a seated forward bend. [step] The seated forward bend is a relatively simple stretch that provides whole-body relaxation. If your digestive troubles are related to stress or tension, this pose may help you debloat with yoga.[substeps] Start from a seated position on the floor with your legs extended in front of you. You may want to place a blanket or towel under your hips to help keep you in alignment or to cushion your sitting bones.", "source": "hellaswag"}
{"text": "[header] How to build a gable roof [title] Nail top plates to all the outside walls. [step] The top plates should consist of 2 boards of sufficient width to cover the tops of the walls. [title] Measure and cut ceiling joists from 2-by-4 lumber.[step] You will attached these to each pair of rafters so they resist the outward pressure of the rafters on the walls. Install the ceiling joists onto the top plates so they span the structure from one long wall to the other.", "source": "hellaswag"}
{"text": "[header] How to administer activated charcoal [title] Contact emergency services. [step] Before you administer activated charcoal, you will want to contact emergency services or poison control. In some cases, administering activated charcoal can actually cause a person harm or complicate the medical emergency.Make sure you have the approval of a medical professional before you give anyone activated charcoal. [substeps] In the united states, call 911 for emergency personnel, or call 1-800-222-1222 for poison control.", "source": "hellaswag"}
{"text": "[header] How to thrift shop [title] Find a few places to shop. [step] Do an online search to find thrift stores in your area. Make a list of these stores and plan to visit at least two of them.The more thrift stores you visit, the better your chances are of finding something amazing. [substeps] Other types of discount shops include yard sales, flea markets, and antique shops.", "source": "hellaswag"}
{"text": "[header] How to start an environmental club [title] Choose a cause. [step] Some good ideas might be something like, \" save the whales! \" or \" stop global warming! \" the cause should also relate to where you are. For example ,\"might not be such a good idea if you live 10 hours to the nearest whale location, whereas' keep our state clean' would work anywhere.But nothing says you can't do more than one cause. Your club could do a different cause every month.", "source": "hellaswag"}
{"text": "[header] How to prepare soil for the application of fertiliser [title] Send a sample of soil to a local cooperative extension. [step] Collect a sample of your soil by digging a couple of holes that are 5-6 inches (13-15 cm) deep. Then, store the soil in an airtight plastic container or sealable bag and send it to the cooperative extension for tests.They will evaluate the soil and give you recommendations for amendments and fertilizers. [substeps] Cooperative extension offices test and study agriculture and the environment and can be found at certain universities.", "source": "hellaswag"}
{"text": "[header] How to kill time at boston logan international airport [title] Plan in advance, and pack your carry-on bag with items from home. [substeps] Bring your mp3 player to listen to tunes. Use your laptop to get work done, sign up the free wireless internet access (wifi) and surf the web, or watch a dvd.Bring a book or e-reader to catch up on your leisure reading or homework. Pack a deck of cards for an impromptu game of solitaire, or be social and play with a stranger or your travel mates.", "source": "hellaswag"}
{"text": "[header] How to manual easily on a skateboard [title] Get good foot position. [step] Have the edge of your back foot nicely lined up with the tail, but with your shoe still completely on the board except your heel. As this is all about balance and endurance, you will need to keep a proper stance throughout the entire manual.It will shift as your weight does and the ground surface changes depending on inclines or declines. Stay on the balls of your feet and your toes and strain them hard when you actually start the manual.", "source": "hellaswag"}
{"text": "[header] How to introduce new pets [title] Research the realistic compatibility of your new pet being housed with your old pets, preferably before you select your new pet. [step] In addition to predator/prey relationships, some animals can be very territorial and aggressive towards members of their own species. Learn what you can beforehand and you'll have a better idea of how much peaceful interaction you can expect your animals to have.[title] Consider the personality of your current pet or pets. [step] Think about how your pet acts around you and around other animals.", "source": "hellaswag"}
{"text": "[header] How to make a virgin strawberry daiquiri [title] Fill a blender with cracked ice. [step] You will need about a glassful of ice. [title] Cut and slice 3 ounces (90 grams) of strawberries.[step] Strawberries come in different sizes, so how many strawberries you use will vary. This could be anywhere from 3 to 6 strawberries.", "source": "hellaswag"}
{"text": "[header] How to deep fry bacon [title] Fill a fryer or deep pan with oil. [step] Start by turning on your deep fryer, or finding a pan that's spacious enough to completely submerge the bacon in. Fill the pan or fryer with about 2 cups of vegetable or canola oil.The bottom of the cooking surface should be covered with a couple inches of oil. [substeps] A deep fryer with a built-in basket will make this type of culinary project much easier, but it is not a requirement.", "source": "hellaswag"}
{"text": "[header] How to make raspberry jam (freezer method ) [title] Measure fruit and sugar into a large bowl. [title] Mix well. [step] Let set 10 minutes to macerate.[title] Combine 3/4 cup water and sure-jell into small pan. [title] Boil for 1 minute, stirring constantly.", "source": "hellaswag"}
{"text": "[header] How to keep a degu [title] Make sure to get a big cage. [step] Degus need a lot of space to be healthy and happy. They are very active animals and will not do well in a smaller cage.Opt for the biggest and largest cage you can fit in your apartment. [substeps] As degus are not a popular pet, you may not be able to find a cage specifically designed for degus.", "source": "hellaswag"}
{"text": "[header] How to take on a tomboy style [title] Choose the tomboy style you want to have. [step] You get the outdoorsy, no-flair tomboy style (outdoor gear), the super sporty tomboy style (lots of sports clothing) or the street wear sporty style with graphic t-shirts and and dog funk hats. [title] Start with shoes.[step] This means no high heels or ballet flats, but there is more to it than this. Choose either skater shoes, or runners, with a masculine design, and preferably a brand such as converse, reebok etc.", "source": "hellaswag"}
{"text": "[header] How to level up really quick in farmville [title] Understand the basics : [step] There are several things to keep in mind if you want to level up quickly in farmville. You probably already know that in order to level up, you need to accumulate experience points. For example, each plot of land you plow gets you one experience point.In the early stages of game play, the number of experience points you get by plowing land and planting crops is plenty to allow you to advance at a reasonable pace. Once you get through the initial stages though, you start to need more and more experience points to level up.", "source": "hellaswag"}
{"text": "[header] How to have a vegetarian valentine's day [title] Prepare vegetarian lasagna. [step] If you're looking for a hearty meal option for valentine's day, make a vegetarian lasagna with a few staple ingredients. This dish can be prepared ahead of time and then frozen so all you have to do on valentine's day is pop it in the oven to cook.Serve it with a side salad and you have a delicious, simple veggie only meal. [substeps] If you'd prefer to make a lighter pasta dish for valentine's day, try making a vegetarian pasta.", "source": "hellaswag"}
{"text": "[header] How to help reduce the hatred of muslims [title] First of all, start to meet more and more people. [step] You should be kind with people and you shouldn't move out from the crowd just because they are christians, jews or hindus. If you show that you are appreciative of a diverse community, you will integrate well and be appreciated yourself.Take part and engage in community events and try to be friendly with others. [title] Always try to defend the teachings of islam and holy quran.", "source": "hellaswag"}
{"text": "[header] How to have a good relationship with your girlfriend [title] Have honest and open conversations. [step] Talking to your girlfriend face-to-face is an excellent way to gain a better understanding of her. Sometimes you can't pick up on things like voice intonation or sarcasm through text message, and you can't look at her body language when you're talking to her over the phone.Set some time aside to speak with her openly and honestly about anything. It could be small-talk about how your day went, or it can be deeper and more meaningful conversations about what makes you both happy.", "source": "hellaswag"}
{"text": "[header] How to find child care outside normal work hours [title] Find your local child care program. [step] In most u.s. states, there are government programs designed to subsidize those in need of child care. These range from free programs for low-income families to subsidized care for those in need.Unfortunately, many of these programs fail to cover the needs of those who work nonstandard hours. However, there are efforts to create programs for those who work nonstandard hours.", "source": "hellaswag"}
{"text": "[header] How to rezone property [title] Find out the zoning category for the neighborhood in which you are interested. [step] Contact the local municipal planning and building department. Ask them into what zoning category your desired neighborhood falls.[substeps] A typical zoning category is single-family residential. This means that the principal permitted uses of property in this neighborhood include single-family dwellings, churches, schools, parks and community facilities.", "source": "hellaswag"}
{"text": "[header] How to treat acne with light therapy [title] Talk to your doctor. [step] Before getting light therapy, your doctor will need to determine what sort of light treatment you are eligible for. Only your doctor will be able to decide what sort of light is best for your skin.[substeps] There are three primary versions of light therapy treatment for acne: red light, blue light, or a combination. Blue light is adequate for treating small areas of rough or raised skin.", "source": "hellaswag"}
{"text": "[header] How to choose a kindergarten [title] Investigate local schools online. [step] Months before you need to make any decisions, view school websites and read parents' reviews if they are available. The website should also have photos of the school that will give you a look into the school grounds and classrooms ensure that a school's website is current; if a website is not up-to-date, it may be indicative of a bigger problem.Narrow down your search to three to five schools that you will investigate further. [title] Find a school that matches your child's temperament.", "source": "hellaswag"}
{"text": "[header] How to transplant daffodils [title] Divide and transplant daffodils at the end of the growing season. [step] Wait until the growing season is over before you begin. When the growing season is over, the foliage will wither away and turn yellow or brown.This usually happens in the late spring or early summer. [substeps] If you wait much later in the year you may not be able to find your daffodils, as the plant will be dormant and any visible signs of it hidden under the ground.", "source": "hellaswag"}
{"text": "[header] How to customize sunglasses [title] Glue small ceramic or fake flowers onto the frames. [step] Pick up some tiny ceramic flowers or tiny fake flowers from the artificial flowers section at a craft store. Have some super glue on hand and start arranging.[substeps] Ceramic flowers look best when placed on the upper corners of the glasses. Using the super glue sparingly, glue three flowers in a matching pattern on each corner then add two more on the arms of the glasses near the front.", "source": "hellaswag"}
{"text": "[header] How to protect the copyright of a tv show or movie [title] Confirm that you are the rightful owner of the copyright. [step] Generally you have the right to claim a copyright in your work if you created it--unless it was a work-for-hire. If you were paid to create something for someone else, you can't claim the copyright.[substeps] If you created your movie or tv show independently, you have a copyright in it. If you accepted funding from someone else or allowed someone else to produce your work, your production contract should state who owns the copyright in the work.", "source": "hellaswag"}
{"text": "[header] How to hang grasscloth [title] Turn off the electricity and remove wall fixtures, switch plates, outlet covers, and any similar items before hanging grasscloth. [title] Clean the walls to be covered well to remove any dust, dirt, or grime. [step] Allow the walls to dry thoroughly.[title] Apply a good quality primer that is made specifically for wallcovering before beginning to hang grasscloth in order to provide the best possible surface for the grasscloth adhesive. [step] Let the primer dry thoroughly according to the manufacturers' instructions.", "source": "hellaswag"}
{"text": "[header] How to make a rooting tonic [title] Collect approximately 2 cups of willow branches or 3 cups of bark. [substeps] Choose small, young branches that are no thicker than a pencil. The highest concentration of hormone exists in the youngest branches.You can also use bark from live older willow branches or trunks. If you go this route, you need to use more bark because it contains less hormones.", "source": "hellaswag"}
{"text": "[header] How to limit smoking cigarettes [title] Track your cigarette use. [step] Before you change your behavior, you need to understand your current situation. Take a baseline, or keep a count, of how many cigarettes you smoke in a day.You can use a calendar, notebook, journal, poster board, or anything that helps you track it consistently. As you track your consumption, try to notice if there are any patterns.", "source": "hellaswag"}
{"text": "[header] How to become a web developer [title] Know what employers are looking for. [step] Most companies wishing to hire a web developer will advertise for a person who has several qualifications. [substeps] Many employers will want a web developer to hold a bachelors degree in computer science.Computer science degrees prepare an individual by teaching them the skills needed for web development: programming, web design, database management, networking, and mathematics. In lieu of getting a degree, many web developers hold professional certifications.", "source": "hellaswag"}
{"text": "[header] How to organize your makeup bag (middle school ) [title] Select a cute bag. [step] A furry pouch or a patterned bag can look stunning. Add designs to it by putting rhinestones or stick-on gems.You can also add key chains to spice it up. [title] Gather your must-have makeup items.", "source": "hellaswag"}
{"text": "[header] How to figure out who you are [title] Take a personal inventory. [step] By taking an inventory of your strengths and areas that need improvement, you will begin to see what you do well and what you need to work on. This can be a good starting point for figuring out who you are.When you create your inventory, phrase your list so that the strengths use \" i am \" statements and the areas of improvement use \" i want \" statements. [substeps] For example, for strengths, you might include things like \" i am a good friend \" and \" i am generous with my time.", "source": "hellaswag"}
{"text": "[header] How to connect with an animal [title] Learn animal body language. [step] If you want to connect to an animal, you need to know how that animal communicates. As animals cannot use language to converse, they relay heavily on movement and expression to show how they feel.[substeps] The aspca website and the humane society website have extensive overviews of animal body language. If you have a domestic pet, like a dog or a cat, you can read up on how your pet communicates here.", "source": "hellaswag"}
{"text": "[header] How to reject a job candidate [title] Confirm the hiring of the new employee. [step] Check with the human resources department to ensure that all appropriate contracts and paperwork have been signed. If the hiring process is less formal, verify with the candidate that he has accepted the terms of employment.[title] Inform rejected candidates within a timely fashion. [step] After hiring someone else for the position, notify rejected candidates within 2 days after the hiring decision has been made.", "source": "hellaswag"}
{"text": "[header] How to travel abroad [title] Do your research. [step] You need to research where you are going, the flight times and prices for airlines, and which documents you need to take with you. Plan out your itinerary carefully.Some cities, like london or paris, really need a week to see what they have to offer. Travel times also need to be taken into consideration.", "source": "hellaswag"}
{"text": "[header] How to surprise your partner with a gift [title] Write a surprise message in a surprising location. [step] Write a surprise message for your partner. Put it in their wallet or purse, so they are surprised to find a lovely message.You could also mail a message on a cute postcard. In the message, you can tell them how much you love them and give them directions for how to find their surprise gift.", "source": "hellaswag"}
{"text": "[header] How to heat sake [title] Know when to heat sake. [step] Nowadays, premium sake is usually served chilled instead of warm. If you have a less expensive type of sake or simply want to draw out a different dimension of flavor, though, you can try heating it before serving it.This can be an especially good option for a cold winter day. [substeps] Heat causes the alcohol to vaporize.", "source": "hellaswag"}
{"text": "[header] How to remove static electricity [title] Use a humidifier. [step] Static electricity is more active when the air is dry, especially in the winter months when people heat their houses, further reducing humidity in the air. Increase the humidity in your house and workplace by using a humidifier.The moisture in the air can help reduce static charge from building up. [substeps] Having plants around the house or workplace can help increase humidity as well.", "source": "hellaswag"}
{"text": "[header] How to use lemon balm [title] Sprinkle fresh leaves on salads. [step] Finely chop up fresh lemon balm and sprinkle it on a fruit or green, leafy salad. Lemon balm is versatile and you can use it on any salad that could use a soft, lemony flavor.Get creative! [title] Use it in salsa. [step] Add fresh leaves to any salsa recipe for an interesting flavor twist.", "source": "hellaswag"}
{"text": "[header] How to heal piercings [title] Get pierced by a pro. [step] In the body modification community, it's an accepted fact that there is a right way and a wrong way to get a piercing done. Rather than getting a piercing at a kiosk or chain store in the mall, invest a few extra dollars to have it done right by a professional.Your piercing will come out cleaner and heal up faster. You'll also have access to as much expert advice as you need from the person who did your piercing.", "source": "hellaswag"}
{"text": "[header] How to make washing soda [title] Gather your supplies. [step] You will need a large metal baking dish (though stone or glass will also work), a one-pound (454 grams) box of baking soda, and a wooden spoon. [title] Preheat your oven to 400 f (204 c).[step] Cover the bottom of the baking dish with a thin layer of baking soda. Baking a thinner layer that's about one-quarter inch (0.6 cm) thick will ensure that the process occurs uniformly.", "source": "hellaswag"}
{"text": "[header] How to prevent your pets from accidentally starting a house fire [title] Keep your pet away from open flames. [step] This is the biggest and most obvious thing you can do to reduce the likelihood that your pet will accidentally cause a fire. Cats often accidentally knock over candles with their tails.Large dogs might lean against stove knobs and turn up the heat. If you're cooking on the range or using candles, make sure your pet stays away.", "source": "hellaswag"}
{"text": "[header] How to draw a cartoon chicken with ms paint [title] Draw a simple curved line. [substeps] Draw wide curved line for the chicken's torso. Ms paint offers different brush tools.I used the watercolor tool to avoid making it look flat. You can use white or brown depending on what you want.", "source": "hellaswag"}
{"text": "[header] How to treat tumors [title] See your doctor if you find a tumor or experience unusual symptoms. [step] Schedule an appointment as soon as you notice an unusual lump, growth, or changes in a body part's texture, size, or shape. Many people don't have any other symptoms, but you might experience pain, weight gain or loss, weakness, or changes in appetite.[substeps] These symptoms could be due to a variety of causes, and an unusual lump could be a cyst, fatty deposit, enlarged lymph node, or inflammation. Your doctor will need to perform tests to make an accurate diagnosis.", "source": "hellaswag"}
{"text": "[header] How to build self confidence in the elderly [title] Ask them for advice. [step] Often times, your elderly loved one has gone through a breadth of life experiences, helping them develop gems of wisdom along the way. They have likely encountered struggles similar to the ones you are dealing with presently.Take some time to ask your loved one for advice about a situation you are in, whether it is big or small. Doing so will help remind them of the ways that they have overcome obstacles and will help them feel useful in their daily life as they help you with your own.", "source": "hellaswag"}
{"text": "[header] How to make a photo page using inkscape [title] Open inkscape and create a new a4 page. [step] You can do this by going to the menu item \" file] ] new] ] a4 \". You could also create a different size according to the way you want to use your photo page.However, a4 is a very common page size especially in printers. [title] Make sure that the page guides are selected.", "source": "hellaswag"}
{"text": "[header] How to prevent acid reflux during pregnancy [title] Eat smaller meals more frequently. [step] Another recommendation for combating heartburn is to eat smaller portions of food spaced out through the day. Eating smaller meals every few hours instead of three large meals many hours apart prevents your stomach from becoming too full and putting pressure under your diaphragm and pushing acid up into your esophagus.As such, switch to eating 5-6 small meals or snacks daily spaced about 2 hours apart. [substeps] Your last meal or snack of the day should be eaten early in the evening, at least 3 hours before you head to bed.", "source": "hellaswag"}
{"text": "[header] How to roll a kayak [title] Practice learning to roll in calm, shallow water. [step] Have a friend spot you while you are learning how to roll. It's always a good idea to establish a distress signal, too, so you can communicate if you need help.[substeps] Setting up to roll is important not only during practice but also during normal kayaking. It will help you roll over quickly and efficiently.", "source": "hellaswag"}
{"text": "[header] How to use pumpup to stay fit and healthy [title] Make an account. [step] Sign up for the app by entering in your email and a few details. You can't use the app without an account! [title] Post a picture of the food you are about to eat and post it to the community, either publicly or privately.[step] Do this by pressing the' +' button in the middle of the bar at the bottom. Make it aesthetically pleasing and include details on what it is made from, try to encourage your followers to keep healthy.", "source": "hellaswag"}
{"text": "[header] How to make egg noodles [title] Sift 3 cups of flour into a large bowl. [step] If you don't have a sifter, use a fork or small whisk to break up any clumps so that it is an even powder throughout. [title] Add a teaspoon of salt to the flour and whisk in.[step] You can adjust this to taste, adding another pinch for a slightly saltier pasta, but don't add less. Salt, in small quantities, is a flavor enhancer, bringing out the richness of the eggs.", "source": "hellaswag"}
{"text": "[header] How to remove agave pups from the mother plant [title] Wear a pair of gloves when handling agave. [step] Agave pups look like miniature versions of the mother plant. They usually pop out of the soil around the mother plant, but sometimes they can appear right under the plant's leaves.[substeps] Lift the plant's leaves carefully while wearing gloves to find any small pups hidden from sight. The pups are easiest to remove when they're small, so searching the plant for them now can save you some hassle later.", "source": "hellaswag"}
{"text": "[header] How to calibrate your tv [title] Reset the television to factory settings. [step] Factory settings are the settings for the tv when it has been purchased new. [substeps] These settings are not the ones you want permanently as they are designed for the in-store setting with lots of bright, ambient light.However, you should reset to the factory settings so that you can use it as a foundation when calibrating the display for your own environment. [title] Disable any sort of dynamic display changing.", "source": "hellaswag"}
{"text": "[header] How to find personal hobbies as a parent [title] Make a list of things that interest you. [step] Write down a list of all the passions that you had when you were younger or things that you'd like to do more or learn more about. When writing down your list, make sure that the hobbies are things that make you happy.[substeps] If you enjoy the outdoors, you can hike, fish, or landscape. If you enjoy art or music you can pick up your old instrument or take up painting.", "source": "hellaswag"}
{"text": "[header] How to write imagery poems [title] Brainstorm a subject for your poem. [step] Finding a subject (or list of subjects) that you want to write about can be daunting. While it can be tempting to use some grand poetic theme, such as love, something small and specific is typically easier to work with.[substeps] Go out in public and immerse yourself in your surroundings-no headphones or texting your friends. Get a notebook and a pen, sit somewhere, and observe the world around you.", "source": "hellaswag"}
{"text": "[header] How to choose natural sweetener [title] Consider using honey to replace refined sugars. [step] Honey is the oldest and most natural sweetener available-it is made by bees even without human intervention. Honey is incredibly versatile, working well in tea, sauces, salad dressings, baked goods, and more.Honey ranges in color and flavor based on the type of flower from which the bees get their nectar. [substeps] Clover honey is perhaps the most common, and is readily available in grocery stores.", "source": "hellaswag"}
{"text": "[header] How to be a star soccer player [title] Start a diet plan. [step] It should consist of plenty of protein and carbohydrates to aid recovery and maintain your energy supply. Keep an eye on your calorie consumption and weight so you can adjust your diet to reach a healthy weight.[title] Start to practice your ball skills any time you can. [step] The more you practise these skills the more natural they will become to you and they will seem a lot easier in time.", "source": "hellaswag"}
{"text": "[header] How to find a ghost [title] Take a friend with you. [step] Never go on a ghost hunt alone as this can be scary and dangerous. Always bring a friend with you who's got your back whenever you need them to.Especially if you get easily spooked, having a friend with you will help you keep your cool. [substeps] Make sure you take a friend who can calm you down if you get scared.", "source": "hellaswag"}
{"text": "[header] How to determine if you should quit facebook [title] Notice how often you use facebook. [step] Start by considering how much time you spend on facebook on a daily basis. Do you change your facebook status every hour on the hour? Do you end up scrolling through your newsfeed for way too long? Do you tend to check your facebook a little too often? These may be signs that you are spending too much time on facebook.[substeps] You can also think about your facebook use on a weekly basis. For example, maybe you spend an average of two hours a day on facebook.", "source": "hellaswag"}
{"text": "[header] How to use facebook for business networking [title] Learn about facebook. [step] Assuming you don't know much about facebook for business the first thing you have to do is begin to get used to facebook to understanding it's concept. You will create a professional account.Take time to define your goals and ways to achieve them. If you have no idea where to start, check the facebook pages of leading companies in the use of facebook (coca cola, starbucks, etc.", "source": "hellaswag"}
{"text": "[header] How to scale a fish [title] Rinse slime off the fish with cold water. [step] Before you start trying to scale the fish, rinse it well under cold water. This removes the slime on the scales.Fish can be slippery and difficult to hold, especially when they're still slimy. Rinse it off so you can grip the fish firmly, or hold the fish with a dry cloth or towel.", "source": "hellaswag"}
{"text": "[header] How to make a furry mouse toy for cats [title] Gather materials. [step] In order to make a furry mouse toy, you will need to use good quality wool felt. This will give the mouse a nice furry feel.You'll also need a handful of other items. These items can be purchased at most craft stores.", "source": "hellaswag"}
{"text": "[header] How to use a protractor [title] Approximate the measure of your angle. [step] Angles can be classified in three ways: acute, obtuse, and right. Acute angles are narrow (less than 90 degrees), obtuse angles are wide (greater than 90 degrees), and right angles are exactly 90 degrees (two lines perpendicular to each other).You can easily identify by eye, the category of angle you are trying to measure. Doing this step first helps you identify which scale to use on the protractor.", "source": "hellaswag"}
{"text": "[header] How to earn residual income [title] Learn about the work involved. [step] Being a landlord isn't as simple as just collecting rent checks every month. There's a lot of time, work, and money involved in maintaining the property and meeting the tenants' needs.[substeps] It's best if you're a handy person with hands-on experience making repairs, doing yard work, and working on basic plumbing repairs/maintenance. If you can't perform work yourself, you'll have to pay someone else to do it.", "source": "hellaswag"}
{"text": "[header] How to give a girl space [title] Honor her request. [step] Though it may be difficult, it is important that you honor her request for space. Avoid initiating contact constantly or asking to hang out.Give her some space to miss you and work on enjoying yourself away from her. [title] Define \" space \" in your relationship.", "source": "hellaswag"}
{"text": "[header] How to teach the sidestroke [title] Have your students lie on the floor on their left side. [step] Each student will eventually develop a side that they prefer-usually their dominant side-but when you're teaching them the basics, have them start on the left. That way everyone is on the same page.[title] Ask the students to extend their left arm above their head. [step] They should rest their head on their upper arm.", "source": "hellaswag"}
{"text": "[header] How to stay safe in a stranded elevator [title] Do not panic. [step] Most elevators are secure when they are stuck or stranded. They will not go into a state of free fall and are secure even when stopped.The elevator is also not airtight so you will have more than enough oxygen to stay in the elevator safely. Remember all of this when you are in the elevator so you do not panic.", "source": "hellaswag"}
{"text": "[header] How to build a milk carton birdhouse [title] Wash the carton well. [step] Milk left inside the carton can mix with birdseed and go moldy. Ensure that the container is properly dry before proceeding.[title] Paint the entire milk carton with primer. [step] When it dries, draw a design of your choosing on the milk carton with the pencil.", "source": "hellaswag"}
{"text": "[header] How to avoid credit repair scams [title] Avoid paying ahead of time. [step] A legitimate credit repair agency should not require that you pay before using their services. If they do, then you may be dealing with a scam.[substeps] Hold onto any communication in which the agency demands payment before doing any work. This information will be helpful if you choose to report the agency.", "source": "hellaswag"}
{"text": "[header] How to diagnose a fistula [title] Check for pain around the anus or genitals. [step] Pain and irritation are common symptoms of many types of fistulas. You may experience pain and swelling around anus, genitals, or the area between the genitals and anus (the perineum).[substeps] Anal fistulas may cause pain during bowel movements. Fistulas involving the vagina may cause pain during sexual intercourse.", "source": "hellaswag"}
{"text": "[header] How to link your bank account to your paypal account [title] Launch the paypal app. [step] You can link your bank account to your paypal account to easily send and receive money on the internet. [substeps] You must have a paypal account and the android or ios app installed to link your bank account with this method.No matter which bank you use, you'll have to wait 2-3 business days before your account is verified. This is different than the web version, which has an automatic linking option for some major banks.", "source": "hellaswag"}
{"text": "[header] How to clean trout for cooking [title] Insert the tip of your knife into the exit hole. [step] Hold the trout by its dorsal edge and turn it over to expose the belly. You'll find the exit hole near the tail end of the fish just under the lower fins.Point the blade toward the head, then slide it in smoothly. [substeps] To dress a fish quickly and efficiently, it's important to use a sharp filleting knife that offers a little flexibility.", "source": "hellaswag"}
{"text": "[header] How to run away from home and live in the woods [title] Think it through. [step] Running away from home should be a last-ditch resort, and never a first choice. Similarly, trying to live in the woods on your own should never be your first choice.Make sure you have no other options (like calling the police if you live in an abusive situation or going to a homeless shelter instead of the wilderness) before you try to run away and live in the woods. Living in the woods is dangerous, draining, and scary.", "source": "hellaswag"}
{"text": "[header] How to understand the tv rating system [title] Know that tv-y means children. [step] Programs rated tv-y are designed to be appropriate for all children. The thematic elements portrayed in programs with this rating are specifically designed for a very young audience, including young children ages 6 and under.According to the fcc, programs are \" not expected to frighten younger children \". [title] Know that tv-y7 means directed to older children.", "source": "hellaswag"}
{"text": "[header] How to start a collection agency business [title] Acquaint yourself with debt collection services. [step] Before you begin seriously considering if you want to start a debt collection agency, acquaint yourself with the industry. This can help you make an informed decision about whether or not this is the right job for you.[substeps] The debt collection industry in the united states is a huge economic force: every year, agencies collect about $50 billion in total, from which they earn over $10 in commission and fees. The market for debt collection is significant, with a growth rate of 15% by 2022.", "source": "hellaswag"}
{"text": "[header] How to address envelopes to japan [title] Address the letter to the recipient. [step] The recipient's address goes on the side of the envelope without a flap. Write the postal code in the boxes at the top.The mailing address should be written beneath the postal code boxes, top-to-bottom, right-to-left. After the address, write the recipient's name.", "source": "hellaswag"}
{"text": "[header] How to flirt with a girl the alpha way [title] Walk like an alpha male. [step] When you approach the girl you have your eye on, don't wander around, casually bump into her friend group, and then awkwardly initiate an interaction. An alpha male sees the girl he wants to flirt with and approaches her directly, with confidence and purpose.Walk like you are in control, with slower, determined steps. You know where you are going, and nothing is standing in your way.", "source": "hellaswag"}
{"text": "[header] How to choose a lowchen puppy [title] Get in touch with your local vet. [step] Visit local veterinarian offices in your area. Ask the secretary if the office can provide you with a list of lowchen breeders or referrals.You can also try calling the office first to avoid wasting time. If the office has a list, either visit the office personally, or have them email or fax you a list of reputable lowchen breeders or referrals.", "source": "hellaswag"}
{"text": "[header] How to manage belly button rings during pregnancy [title] Clean your jewelry regularly. [step] In order to prevent infection, it is critical that your piercing is clean and sanitary. At least once a week, take your piercing out (when your piercing professional says it is safe to do so) and wash it with warm water and soap.[substeps] Scrub hard in order to disinfect the ring or bar. Dry it with a paper towel or wash cloth before you reinsert it.", "source": "hellaswag"}
{"text": "[header] How to play clash of clans [title] Get your base up and running. [step] First priority is to make your base more defensive so no one takes away your treasured resourses. Focus on trying to put your town hall in the center of your base so that it is hard to take more trophies from you that come with taking down the town hall.[title] Go to the shop, the items to protect your base are under \" defense. [step] \" good initial defenses are walls and the mortar.", "source": "hellaswag"}
{"text": "[header] How to stay healthy during the winter [title] Wash your hands. [step] Regularly washing your hands is one of the best ways to keep from spreading germs. It's also a good method to avoid spreading germs to others.During the winter, this is especially important since it is cold and flu season. [substeps] Make sure you know how to properly wash your hands.", "source": "hellaswag"}
{"text": "[header] How to test spark plug wires [title] Check for symptoms. [step] Defective spark plug wire leave tell-tale signs of their deterioration, including : [substeps] An erratic idle engine misfire radio interference decreased fuel mileage failed emissions tests due to elevated hydrocarbon emissions or a fault code indicating cylinder misfire. Check engine light [title] Inspect the wires.[step] Use a flashlight or an area with good lighting to perform a visual inspection of the spark plug wires. [substeps] Look for physical damage to the wires or boots such as cuts and scorch marks.", "source": "hellaswag"}
{"text": "[header] How to reset a vizio remote [title] Remove your remote's batteries. [step] They're typically found in a slot that's either on the bottom or in the back of the remote. [title] Press and hold the remote's power button.[step] It's usually at the top of the remote's surface. [title] Release the power button after five seconds.", "source": "hellaswag"}
{"text": "[header] How to find a home [title] Establish your budget so that you can focus only on the homes within your price range. [step] With so many homes on the market you really need to narrow the selection down, and a budget is one of the factors that will determine your choice. Make sure that your budget allows you to live in your home, not just own it.This means that you don't want your home to own you, so don't choose a house that will suck every penny from your paycheck. [title] Decide where you would like to live.", "source": "hellaswag"}
{"text": "[header] How to make seafood sauce [title] Combine 12 tablespoons (180 ml) ketchup , 4 tablespoons horseradish, and 4 tablespoons lemon juice in a medium-sized bowl. [step] Stir vigorously. [title] Add celery salt and tabasco sauce to taste.[title] Refrigerate for one hour to chill and then serve. [step] Optionally, add lemon wedges to the dish so guests can squeeze in extra flavor.", "source": "hellaswag"}
{"text": "[header] How to make pan sauce for chicken [title] Season the chicken breasts. [step] For a meal large enough for four, you'll need 4 chicken breasts. Sprinkle as much salt and freshly ground black pepper as you'd like over both sides of the breasts so they're nicely seasoned.[substeps] Get creative by adding your favorite seasonings to the chicken breasts. A pinch of italian seasoning adds some herb-infused flavor, while a little cajun seasoning brings a little heat.", "source": "hellaswag"}
{"text": "[header] How to make cheese pizza [title] Activate your yeast in warm water. [step] Add your yeast and sugar to the water (it should feel warm to the touch, but not warm enough to burn you) and lightly stir it. Let it sit for 6-7 minutes, until you see small bubbles forming at the surface of the water.[substeps] Activating the yeast is feeding it--it eats the sugar and drinks the water. The bubbles are carbon dioxide made when the yeast \" breathes.", "source": "hellaswag"}
{"text": "[header] How to create your own windows based operating system [title] Make sure you have all the requirements ready, you will need them. [step] The requirements are listed under things you'll need below. [title] Decide what cpu the os is compatible with.[step] For example: x86 (32-bit), x64 (64-bit). Make sure your computer that you will target matches the cpu type you will specify later.", "source": "hellaswag"}
{"text": "[header] How to fake sick at school [title] Try faking a cold or flu. [step] Everyone recognizes the symptoms of these two common illnesses, so they are probably the easiest to pull off. Since they are so contagious, it's very likely you'll be sent home.You'll need pretend to cough, sneeze, sniffle and so on. Faking a fever will probably seal the deal for you.", "source": "hellaswag"}
{"text": "[header] How to cook medium rare steak [title] Remove the steak from the refrigerator about 20 minutes before you plan to cook it. [step] Never defrost a steak in the microwave. It should be slowly defrosted in a refrigerator overnight.[title] Pat the meat dry with paper towels if it is very juicy. [step] This will help the spices cling to the surface evenly.", "source": "hellaswag"}
{"text": "[header] How to condition your horse for endurance riding [title] Assess how fit your horse actually is. [step] Does he start puffing when you take him up a short slope? [title] Once you have assessed your horse, slot him in at the relevant level. [title] Starting with the very unfit horse lunge them for 5-10 minutes each side every other day for a week, then increase to 10-15 minutes each side for another week.Be careful you aren't stressing your horse as lunging can be stressful for your horse's joints. [title] After two weeks start riding your horse-start slowly.", "source": "hellaswag"}
{"text": "[header] How to load a staple gun [title] Locate the magazine release. [step] The magazine release is a button that releases the magazine clip that holds the stapler. The button is generally found at the rear of the magazine itself and may require pushing or pulling to depress.[substeps] If you don't know where your magazine is located, look at where the staples come out of the gun. Make sure the stapler gun is unplugged or off before pressing the magazine release.", "source": "hellaswag"}
{"text": "[header] How to do stage lighting [title] Know your performance genre and the simple principles behind lighting that genre. [step] A standard play has lots of dialogue. An audiences ability to understand dialogue is directly linked with their visual connection with the speakers face.Make sure you have a lot of light focused to the actors faces. [substeps] Dance is where the movement of the body is most important.", "source": "hellaswag"}
{"text": "[header] How to be a great sleepover host [title] Prepare. [step] Make sure you have music, movies, games and other activities available for your guests. [title] Show them around the house.[step] When guests arrive, give them a tour of the house; show them where the bathroom and the phone are, in case of any emergencies. Also tell them the \" off limits areas \" such as parents rooms, studies, siblings rooms, or any other room your parents don't want people barging in.", "source": "hellaswag"}
{"text": "[header] How to develop a thick skin [title] Think before reacting. [step] When you receive a negative comment, your first reaction is probably defensiveness. The urge to react in anger or run to the bathroom and cry might arise.You may even blush or begin to sweat. Letting yourself think before acting puts you in control.", "source": "hellaswag"}
{"text": "[header] How to stay faithful if your boyfriend is far away from you [title] Keep in touch. [step] Have contact with him through his phone, email, skype, etc. Contact him often, and make sure to tell him that you miss him, love him, are giving him good wishes, and so on.This will remind you how sweet, nice, and/or caring he is. You wouldn't want to cheat on a good person.", "source": "hellaswag"}
{"text": "[header] How to soothe psoriasis itching [title] Take a lukewarm bath. [step] Lukewarm water can calm inflamed skin. It can also help remove psoriasis scales that may make itching worse.Hopping in the bathtub can quickly soothe itching. It may also minimize the risk of a future outbreak.", "source": "hellaswag"}
{"text": "[header] How to adopt a highway in california [title] Visit the adopt a highway maintenance corporation (ahmc) website. [step] This will provide you with legitimate information on highway adoption in the united states. [title] Click the \" find a sign location \" button.[step] It appears on the welcome page of the website. [title] Type your desired location in the location search bar.", "source": "hellaswag"}
{"text": "[header] How to avoid falling off a horse [title] If your horse tries to run away with you, stay calm. [step] Sit back in the saddle-think of it as sitting on your back pockets. Don't lean forward.This way, if the horse veers, you won't keep going over the top of his head. [title] Grip with your thighs and keep your lower legs relaxed.", "source": "hellaswag"}
{"text": "[header] How to treat ocular rosacea [title] Visit your doctor. [step] If you believe you are experiencing ocular rosacea, it is best to consult your doctor. Your eye doctor or general practitioner is the best person to diagnose and treat ocular rosacea.Severe or untreated problems can lead to scarring on the eyelid or corneal abrasions, both of which can impact your vision. That is why it is best to talk to a doctor when you first notice early symptoms.", "source": "hellaswag"}
{"text": "[header] How to get around london easily [title] Know how you're going to travel. [step] The easiest method of travel in london is the tube. For this, it is easiest to buy what is called an' oyster card' or a get a travelcard for all zones from one of the automated machines in a tube station.These cover buses, tubes, trams and overground trains throughout the city. This is usually the best option, especially for tourists, as you can travel as much as you'd like in one day with one flat fare.", "source": "hellaswag"}
{"text": "[header] How to hold a farewell party [title] Pick a theme. [step] The best farewell parties revolve around a specific theme that honors your guest. Themes typically highlight the next part of this person's journey and commemorate your time together.[substeps] If your friend is moving away think about what kind of themes would work. You might want to host a \" bon voyage \" party that utilizes themes of travel and exploration.", "source": "hellaswag"}
{"text": "[header] How to give people water during a race [title] Find a table, lots of plastic cups, and plenty of water. [step] Round up a few people to help you out-three is a good number. Assign one \" filler \" (someone to rapidly put cups on the table and fill them with water) and two \" passers \" (people to pass out water to the runners).[title] Just before the race begins, make sure you have 20-50 cups ready for the first crowd of runners. [step] Each cup should be filled about halfway.", "source": "hellaswag"}
{"text": "[header] How to address an archbishop [title] Greet an archbishop formally by saying \" your excellency. [step] \" when you approach an archbishop, it's best to give them a formal salutation. Both \" your excellency \" and \" your grace \" are acceptable and highly respectful greetings.[substeps] For example, if you wanted to show your appreciation in person, say something like, \" good morning, your grace. I'd like to thank you for your work in the catholic community.", "source": "hellaswag"}
{"text": "[header] How to remove the background using a layer mask in gimp [title] Open up your image in gimp. [step] This picture of a toddler will be used here. [title] Click on the brush icon and set it to a' softish' setting.[step] You don't want it to be too hard or too soft. This will keep your edge from being too hard so that your subject will blend in easier in whatever scene you might put them in.", "source": "hellaswag"}
{"text": "[header] How to select the right gift for white day [title] Make sure it is something pretty. [step] It does not have to be amazing gift, it could just be white roses. Whoever the gift is for, don't make it over-the-top; keep the gifts simple.[title] Make it something that touches the heart. [step] Nothing like laptops or phones, that is not a white day present.", "source": "hellaswag"}
{"text": "[header] How to make rhubarb butter [title] Wash the rhubarb thoroughly. [step] Slice off the broad green leaves and the ends of the stalks. Place the rhubarb stalks in a colander or grip a bunch loosely in one hand and run them under a stream of cool water.Scrub off any visible dirt and remove damaged or discolored spots with a paring knife. [substeps] Fresh rhubarb can be found seasonally (late spring to early summer) at most supermarkets and specialty food stores.", "source": "hellaswag"}
{"text": "[header] How to play circball [title] Read and understand the circball rules. [step] You can download the game rules from the official website : [substeps] Circball is played with rules similar to basketball from first to the last quarter. New rule elements are introduced during second quarter of the game.Circball is played using the same tactics/game-play of basketball such as dribbling, passing the ball, shooting the ball, offense, defense, fouls, etc. There are four periods (12 minutes each) of game play each with timeouts (2 mins.", "source": "hellaswag"}
{"text": "[header] How to date a shy girl [title] Start by saying hello regularly. [step] If you've got a crush on a shy girl, it can be hard to approach her at first. So just take little steps.Don't ask her out right away. Instead, start by saying \" hi \" on a regular basis.", "source": "hellaswag"}
{"text": "[header] How to reverse sear meat [title] Brine the roast. [step] Start with a 5 to 6 pound roast. If it has bones, the roast will probably have about 3 bones extending out from it.Rub the entire roast with a quick brine mixture and set it in a roasting pan. Chill the roast for at least 8 hours so the brine has a chance to flavor the meat.", "source": "hellaswag"}
{"text": "[header] How to do leg workout rehabilitation for knee pain [title] Give your body a chance to heal. [step] For a minor injury, take a few days of rest from your activities. Maybe, that's all you need.A severe injury needs more recovery time, and it may require surgery and physical therapy. In this case, you have to check with a physician first, and rest the joint until advised.", "source": "hellaswag"}
{"text": "[header] How to identify and resolve hardware failure issues [title] Try to identify bad sectors. [step] Bad sectors are sectors on a hard drive that can no longer be used. This may be due to permanent damage or the inability of the os to access them.If you find your system freezing, getting stop errors, or other errors this may be due to bad sectors. Use chkdsk and repair these problems.", "source": "hellaswag"}
{"text": "[header] How to find a conveyancing solicitor [title] Talk to friends and family. [step] If you know someone who has recently bought or sold property, ask them which conveyancing solicitor they used and if they would recommend him or her. [substeps] People who know you well often are best suited to determine if you would work well with someone or not.They also understand enough about your situation to provide strong recommendations. You also can consider branching out and asking for recommendations from people you don't know as well, but who you know recently had a relatively smooth experience buying or selling property.", "source": "hellaswag"}
{"text": "[header] How to become a little hsien in elsword [title] Reach level 15. [step] In order for you to obtain the little xia chain quest, you have to reach level 15 to unlock the said quest through your quest log. Search for the quest in your quest log, right-click on the name, and then choose \" accept quest \" found at the bottom right of the quest log window.[substeps] To open the quest log, right-click the button with exclamation point (! ) as its icon. A window will appear showing the list of on-going and available quests you can do.", "source": "hellaswag"}
{"text": "[header] How to select hearing protection [title] Familiarize yourself with noise reduction ratings (nrr). [step] Nrr is the standard rating system across all hearing protection devices. Under nrr, hearing devices are classified by their potential to limit decibels (db) in professional and occupational environments.Nrrs are determined by both the american national standards (ansi) and the occupational safety and health administration (osha). Understanding this rating system will allow you better understand the noise you are exposed to as well as the type of protection you will need.", "source": "hellaswag"}
{"text": "[header] How to treat conduct disorder [title] Seek therapy. [step] Conduct disorder is very hard to treat without therapeutic intervention. Seek a therapist experienced with working with children and families around issues of conduct disorder.A comprehensive therapist may gather information from the parents, child, and family, in addition to information from the school, community, and the legal system (if applicable). [substeps] Strategies for addressing conduct disorder often involve implementing cognitive-behavior therapy (cbt) and parent education/training.", "source": "hellaswag"}
{"text": "[header] How to install boat name lettering and decals [title] Note that there are a number of methods used to apply vinyl boat lettering to the transom of your boat. [step] While it is fairly easy to install small letters using a dry method, you are far better off using a wet release method providing your supplier offers this goof proof method of installation. [title] Go online and search for wet release boat name decals.[step] Some websites allow you to actually design your boat name lettering online, see it on a boat, then order it. [title] Look for a wet release system, you can nearly guarantee a perfect job every time.", "source": "hellaswag"}
{"text": "[header] How to make plant markers from broken pots [title] Identify an area in your garden where pot plant markers will be effective. [step] This will help you to gain an idea of how many markers to make. Typically you'll need a bit of space so you can surround the planted greenery with the pot, however you could trim a potted plant in a smaller garden using a smaller size.[title] Measure the area around the specific plant. [step] A tape measure is handy but even eyeballing the area to determine the pot size will work well too.", "source": "hellaswag"}
{"text": "[header] How to avoid feeding your cat harmful people foods [title] Do not give your cat onions, garlic, or chives. [step] Onions, garlic, and chives contain properties that can cause anemia if consumed by your cat. This can also lead to jaundice and damage your cat's red blood cells.Even a few slices of onions, garlic, or chives can be toxic for cats. [substeps] This applies to uncooked and cooked onions, garlic, and chives.", "source": "hellaswag"}
{"text": "[header] How to design a front porch [title] Go for a farmhouse porch if you like an old-fashioned look. [step] Farmhouse porches are open and inviting, and they're perfect if you want a comfortable and practical style. Because the design of most farmhouse porches involves a simple trim and design, they are especially unpretentious.[substeps] Farmhouse porch designs pair well with wood, wicker, and cast iron furniture. Most farmhouse porch designs are low-rise and good for those who have trouble with stairs.", "source": "hellaswag"}
{"text": "[header] How to get to sleep [title] Make the room as dark as possible. [step] Pick a good sleeping position. Light suppresses the production of melatonin, a hormone your brain secretes to make you sleepy.Eliminating as much light as possible can boost melatonin production and help you get to sleep. [substeps] Draw your blinds or curtains to block out any street lights.", "source": "hellaswag"}
{"text": "[header] How to find a reputable fencing contractor [title] Do not always rely on the yellow pages. [step] .. you have to ask around the community firstly because these are people with first hand experience. A fencing contractor that has a lot of word-of-mouth advertising is 110% better than one with a $1200 ad in the yellow pages.You have no way of knowing if he paid for that ad by ripping someone off or if he produces a quantity of cookie cutter jobs without customer input and customization. [title] Call your local chamber and better business bureaus.", "source": "hellaswag"}
{"text": "[header] How to make a coca cola slurpee [title] Pour 4 cups (946 g) of ice into a blender. [step] Process it until it is crushed. You may need to do this in a few batches, depending upon the size and strength of your blender.[title] Pour the crushed ice into a container and place it in the freezer, to be used later. [title] Pour 2 cups (473 ml) of water into the empty blender.", "source": "hellaswag"}
{"text": "[header] How to make your bedroom hypoallergenic [title] Purge allergens from your sheets. [step] Your bed is an allergen hotspot. This is because bedding uses material like feathers and because the bed itself is a haven for dust mites, microscopic creatures that feed on dead skin cells and whose feces and dead bodies cause allergic reactions like coughing and a runny nose.Be sure to secure your bed from these allergy sources. [substeps] Encase your pillows, bed, and box-springs in allergy-proof plastic or knit covers.", "source": "hellaswag"}
{"text": "[header] How to make a recipe binder [title] Find a 3-ring binder that is 2 to 3 inches (5.08 to 7.62 centimeters) thick. [step] You can buy a plain one that is all one color. You can also buy a fancy one with a pattern on the cover.[substeps] You can also use a 2-ring binder if you can't find a 3-ring binder. [title] Buy some page protectors to keep your recipes clean.", "source": "hellaswag"}
{"text": "[header] How to understand and set up a general ledger [title] Establish the type of chart of accounts you wish to use. [step] This may be one of the sample charts provided with your software, or you may wish to modify an existing chart or enter a new chart from scratch. If you are not qualified to decide the best approach consult with your accountant.Remember that you can always add more chart of account codes in the future. Later on you can also remove chart codes that you have never used.", "source": "hellaswag"}
{"text": "[header] How to be an internet reviewer [title] First, get a video camera or webcam. [step] If you aim to do a video review like on tgwtg, you can get a video camera or webcam so that you can do reviews. [title] Think about what you want to review.[step] Before you can start filming a review of your own, think about what you want to review. It can be any book, movie or tv show you know of.", "source": "hellaswag"}
{"text": "[header] How to wash acrylic fibers [title] Pretreat any stains. [step] You can't rely on detergent alone to get out a big stain on your acrylic clothes. Hit the spot with a spray stain remover and rub the remover in with your fingers so you know it's really worked in the fabric.[substeps] Don't forget to spray the stain remover on the inside of the clothing too. If it's a really old or stubborn stain, try scrubbing the remover in lightly with an old--but clean--toothbrush.", "source": "hellaswag"}
{"text": "[header] How to plant a teacup garden [title] Select the teacups for the garden. [step] If you don't have a supply of teacups already in your cupboard that you're willing to sacrifice for this project, you'll need to purchase some. You can find inexpensive cups at your local thrift or secondhand store.Or, look in antique stores for older, delicate teacups or sales at department or home-ware stores; the sales can be especially useful for mismatching and loose teacups sold at discount prices. [substeps] Purchase teacup and saucer combos.", "source": "hellaswag"}
{"text": "[header] How to look better than everyone else in your class (girls ) [title] Have a good personal hygiene routine. [step] Shower every day or every other day. Wash and condition your hair as much as needed to keep it from getting oily.Brush your teeth after every meal, and wash your face twice a day. Shave your legs and underarms too.", "source": "hellaswag"}
{"text": "[header] How to choose paint color for a bedroom [title] Choose lighter shades to make a small space feel larger. [step] If you have a small bedroom, you may want to paint the wall with lighter shades, since those create a wider and more open appearance. Whichever color you choose, keep its intensity low for an airy feel.[title] Pick darker hues for a cozier ambience. [step] If you have a large bedroom, you can experiment with bright and rich colors that close the space in, creating a cozier ambiance.", "source": "hellaswag"}
{"text": "[header] How to remove red wine stains from leather [title] See if the leather is finished or unfinished. [step] If the leather is naked or aniline, it has no protective treatment, and will need to be cleaned by a professional. Wet a paper towel, and let one drop of water fall onto the leather.If it soaks into the leather instantly, do not attempt to clean it yourself. If it remains in a bead on the surface, however, the leather can withstand home treatment.", "source": "hellaswag"}
{"text": "[header] How to get your driver's license in the usa [title] Read the driver's handbook. [step] You will have to take a written test that will be based on your knowledge and understanding of the rules and regulations outlined in your state's driver's handbook. [substeps] You can pick up a print copy of your state's driver's handbook at your local dmv.Most states also have their driver's handbooks available online. Download the most recent version from your state's official dmv website-you may find similar copies elsewhere online, but they may not be the most recent version.", "source": "hellaswag"}
{"text": "[header] How to kiss your partner's neck [title] Stroke your partner's neck with your fingers. [step] Lightly stroke your partner's neck with the tips of your fingers. This will begin to turn on your partner and may even make her shiver with pleasure.Stroke the area that you plan to kiss and your partner will feel even more pleasure when you kiss her there. [title] Kiss your partner on a sensitive part of her neck.", "source": "hellaswag"}
{"text": "[header] How to be a call center agent [title] Prepare a resume. [step] Emphasize your written and verbal communication skills. Convey that you're professional and work well on a team.Relay your other strengths which would be beneficial in a call center. [substeps] Call centers look for employees who are good at multi-tasking, working in a fast-paced environment, learning quickly, and meeting goals.", "source": "hellaswag"}
{"text": "[header] How to keep your balance on a galloping horse [title] Ride the horse at a walk or trot for at least ten minutes. [step] Before you allow the horse to begin galloping you need to get it warmed up. This will enable the horse to stretch out its body in preparation for swift movement.[substeps] Also, a warmup period will help you familiarize yourself with the horse's personality and signals. This will help communication with the horse throughout your ride.", "source": "hellaswag"}
{"text": "[header] How to be civil when talking about politics [title] Avoid wanting to change their mind. [step] Don't go into a discussion with the goal of changing someone's mind or proving how bad their ideas are. Trying to change someone's beliefs is often at best futile and at worst annoying or upsetting.If you're tempted to talk about politics with someone, check your intentions. If you want to prove something or tell them how dumb you think they are, you might want to sit this one out.", "source": "hellaswag"}
{"text": "[header] How to speed up weight loss [title] Avoid processed carbs. [step] The body doesn't really need these. There are good and \" bad \" carbs.Bad carbs cause spikes in blood sugar. The key is choosing carbs that are high in fiber so the body absorbs them more slowly.", "source": "hellaswag"}
{"text": "[header] How to tell if a goat is pregnant [title] Wash your hands first. [step] Thoroughly wash your hands with soap and warm water. Make sure to scrub for at least 20 seconds.You can introduce bacteria to the goat, which have open glands around the teat. [substeps] Plus, you don't want to introduce excess bacteria to the milk sample.", "source": "hellaswag"}
{"text": "[header] How to unhide folders [title] Click on \" start \" and select \" control panel. [step] The control panel window will open and display on-screen. [substeps] If using windows 8, navigate to the \" start \" screen, start typing \" control panel, \" and select the option when it displays in the search menu.[title] Click on \" appearance and personalization, \" then click on \" folder options. [step] This will open the folder options dialog box.", "source": "hellaswag"}
{"text": "[header] How to react in a plumbing emergency [title] Locate the water shut-off valve. [step] This is located next to your water meter. Once you have located your water meter, the valve next to it will be the water shut-off valve.By turning off the shut-off valve, you will stop all water from entering your home, thus minimizing water damage. [title] After you have shut-off the water supply, it is also a good idea to open all sink faucets to drain the water from the pipes to further minimize damage.", "source": "hellaswag"}
{"text": "[header] How to ask a professor for a paper extension [title] Double-check your course's policies. [step] Before you actually ask your professor, read over the class syllabus and any other course policies. Sometimes professors will say if they automatically grant extensions, are willing to consider them in certain circumstances, or have a no-extension policy.[substeps] Knowing what your professor's rules are, and what they're willing to do, will help you phrase your request correctly. [title] Show evidence if you say you are sick.", "source": "hellaswag"}
{"text": "[header] How to get to know a girl on facebook [title] Have an interaction with the girl in person before you take it to facebook. [step] This doesn't need to be a long conversation or a date or anything, but make sure she knows who you are. Make eye contact and smile, ask her about the homework, get a friend to introduce you.Even just a small interaction will work to break the ice between you, so that when you do approach her on facebook, it won't seem so random and she'll be much more likely to respond positively. [title] Send the girl a friend request on facebook.", "source": "hellaswag"}
{"text": "[header] How to set up a tank for bearded dragons [title] Choose a glass aquarium. [step] This is the most common type of tank for bearded dragons. Glass aquariums are inexpensive and easy to find at local pet stores or on local market sites like craigslist.The only downsides are that they are heavy and not well insulated. A heavy tank can be difficult to move and once it's set up with the dragon inside, you'll not be inclined to move it.", "source": "hellaswag"}
{"text": "[header] How to end a relationship on facebook [title] Log into your facebook account. [step] To end a current relationship status on your user profile, you must sign into your account. [substeps] Go to the facebook home page, and enter your registered email address and password in the required fields at the top right corner of the page.Click \" log in \" to access to your user account. [title] Go to the \" family and relationships \" page.", "source": "hellaswag"}
{"text": "[header] How to collect unpaid child support [title] Talk to the other parent. [step] If you are on speaking terms with the other parent, you may be able to work things out on your own and make arrangements without involving the courts. [substeps] This is especially true if you know the other parent has encountered a temporary hardship but will soon be able to resume regular payments again.If you do come to an agreement with the other parent regarding back child support, make sure you get that agreement in writing. You also may be able to file the agreement with the court or get a judge to approve it so the agreement itself is legally enforceable.", "source": "hellaswag"}
{"text": "[header] How to take a walk in the woods alone [title] Study a map of the area where you want to walk. [substeps] Buy a map or a trail guide. The best place to find these is a good outdoor outfitter.Choose a trail or a woods road that is marked on a us geological survey map or a trail map. Calculate how long you will need to cover the distance you want to cover.", "source": "hellaswag"}
{"text": "[header] How to perform first aid assists and carries [title] This is for someone who has suffered a minor injury and merely feels weak. [step] He can still walk, but needs help. [title] Bring one arm over your shoulder.[title] Grasp his wrist with the hand now below the arm. [title] Place your free arm around his waist.", "source": "hellaswag"}
{"text": "[header] How to blow dry and add volume to your hair [title] Wash your hair with shampoo and then apply conditioner. [step] Choose shampoo and conditioner that are right for your hair type. If your hair is dry, buy a moisturizing shampoo.If your hair is too oily, buy a shampoo designed for oily hair. Use a volumizing conditioner, unless your hair already has too much volume.", "source": "hellaswag"}
{"text": "[header] How to fix internal error 2753 [title] Swipe in from the right side of your screen and tap on \" search. [substeps] Point to the upper-right corner of your screen if you're using a mouse, then move your mouse pointer downward and click on \" search. \" [title] Type \" cmd \" into the search box, then tap or click on \" command prompt.[step] The command prompt window will display on-screen. [title] Type the following command into command prompt : [step] Regsvr32 vbscript.dll [title] Press \" enter \" to execute the command.", "source": "hellaswag"}
{"text": "[header] How to make concrete planters [title] 1-choose your molds. [step] You will need an outer mold and an inner mold of same shape but different size. [title] - the smaller mold should nestle inside the larger with a gap of about 2 inches or 5 cm.[step] The gap between molds will be the thickness of your planter's walls. If your planter will be any larger than 2 feet (0.6 m) by 2 feet (0.6 m), the walls should be 3 inches or 7.5 cm thick.", "source": "hellaswag"}
{"text": "[header] How to look great with a strict school uniform code [title] Tailor your uniform. [step] All clothing looks best if it fits well. Take your school uniform to a professional tailor.A tailor will adjust your clothing to fit your body shape. Remember to take all of the pieces of your uniform to the tailor for best results.", "source": "hellaswag"}
{"text": "[header] How to make fresh cranberry juice [title] Acquire cranberries. [step] For a quart of juice, you will need one pound of cranberries. These berries can be quite expensive, so consider adding other fruit to make more juice.Try incorporating strawberries, watermelon, bananas and/or grapes-but keep the cranberries dominant. Consider adding apple chunks to make a \" cran-apple \" juice.", "source": "hellaswag"}
{"text": "[header] How to make a comfortable bed for your cat [title] Start by getting a cardboard box your cat can fit in perfectly. [step] You don't want a box that's too small. That's just uncomfortable! Make sure the box is much bigger than your cat, so he/she can move around a little, and it'll be comfortable! [title] Cut an entrance way in it.[step] This must be large enough to enable your cat to fit through. Make sure it's not too small.", "source": "hellaswag"}
{"text": "[header] How to conquer the popular group at school [title] Create your own crowd. [step] If you're not sure to how many people should be in it take a look at the other group. Try to match your numbers with theirs, have a few extra people if possible.The bigger your troops the better, but make sure not to make it too big. [title] Explain to your crowd what you are going to do.", "source": "hellaswag"}
{"text": "[header] How to remove a tick [title] Find the head of the tick. [step] If you look closely, you'll see its mouth attached to the skin, with the body resting behind it. [title] Grasp the tick as close to the skin as possible with a pair of tweezers.[step] Use tweezers with fine tips, rather than blunt ones, to make sure you are able to grasp the tick tightly. [substeps] Don't try this with your fingers.", "source": "hellaswag"}
{"text": "[header] How to clean mirrors [title] Assess the condition of your mirror. [step] Depending on the location and use of your mirror, it may have accumulated special kinds of grime that need specific cleaning agents to remove. Limescale or calcium deposits are likely culprits, and should be pre-treated before you tackle lesser stains.You can : [substeps] Identify calcium deposits by white, slightly rough textured spots. These can be removed by white vinegar on a damp cloth.", "source": "hellaswag"}
{"text": "[header] How to draw an animal cell [title] Draw a simple circle or oval for the cell membrane. [step] The cell membrane of an animal cell is not a perfect circle. You can make the circle misshapen or oblong.The important part is that it does not have any sharp edges. Also know that the membrane is not a rigid cell wall like in plant cells.", "source": "hellaswag"}
{"text": "[header] How to treat gastroparesis naturally [title] Visit a doctor or dietitian. [step] He or she can help design a diet that will work for you. It's important to have multiple options that sound good to you.Don't just cut out foods--find new foods that will help you deal with the disease. Keep in mind that changing your diet is an ongoing project, and you might need to meet with your doctor or dietitian multiple times to get it right.", "source": "hellaswag"}
{"text": "[header] How to add a spouse to a deed [title] Read your mortgage. [step] If you have a mortgage on your property, it may have a \" due on sale \" clause. This clause gives your lender the right to demand payment in full of the balance you owe on the mortgage if you sell or transfer some portion of your ownership.The reason: the property is the bank's security that if you don't pay your mortgage, the bank can seize your property. Obviously, if you sell or transfer some of your property, that gives the bank less security.", "source": "hellaswag"}
{"text": "[header] How to be safe when using a chemistry lab [title] Be smart about chemicals and the dangers they pose. [step] Some chemicals are harmless; others can kill you! Until you are familiar with the chemicals you are using in the lab, always ask an instructor for help. There are a few basic points about chemical safety to bear in mind : [substeps] Never mess with an unlabeled chemical.It may be corrosive and dangerous to your skin, and mixing it with other chemicals could produce toxic fumes or even an explosion. Know the difference between an acid and a base.", "source": "hellaswag"}
{"text": "[header] How to ride an elevator [title] Press the \" up \" or \" down \" button. [step] When you arrive to the elevator, decide which way you are going and be ready to wait. An elevator's arrival time can be affected by many factors such as elevators' traffic, the amount of floors, rush hours, and available elevators due to unforeseen maintenance or closures.[title] Allow any people to leave before entering. [step] This etiquette is practiced in a lot of public situations such as subways or buses, and elevators are no different.", "source": "hellaswag"}
{"text": "[header] How to study the use of catalysts in chemistry [title] Define the process. [step] Catalysis of chemical reactions refers to a process in which an external chemical agent is used in order to speed up a chemical process which is typically a chemical transformation or a chemical reaction. Catalysts that are known in the chemical literature are of several types.All of them have the same role and purpose which is the acceleration of chemical processes. Chemical catalysts usually enhance the rate of chemical reactions by lowering its energy barrier or activation energy of the chemical reaction.", "source": "hellaswag"}
{"text": "[header] How to get exercise outdoors [title] Hike. [step] Hiking is a great exercise that works your legs and stimulates your body. You can go at whatever pace you feel comfortable.You're in a different environment, so your body doesn't recognize it as the usual day-to-day kill-yourself exercise. Hike at a nature center or a local park.", "source": "hellaswag"}
{"text": "[header] How to sponge paint windows for the holidays [title] Choose your color scheme. [step] Choose colors that will work for the scene and ambiance you want to create with your holiday window paint. [substeps] Use color schemes already associated with the holidays.Certain holidays already have specific colors assigned to them through tradition. For instance, christmas is associated with red and green.", "source": "hellaswag"}
{"text": "[header] How to make german chocolate caramel brownies [title] Combine the light caramels and the first 1/3 cup of evaporated milk in a saucepan. [step] Cook over low heat until melted. [title] Remove from heat and set aside.[title] Preheat the oven to 350\u00baf/180\u00bac. [title] Mix the german chocolate cake mix, butter, second 1/3 cup of evaporated milk, chopped nuts in a large bowl, by hand.", "source": "hellaswag"}
{"text": "[header] How to treat canine coronavirus [title] Take puppies to the vet. [step] In puppies, the risk of complications from the coronavirus (ccv) is greater since they are more prone to dehydration. Any puppy with diarrhea that is off color or who is vomiting should be checked by a vet.Likewise any puppy that has diarrhea lasting more than 24 hours should be seen by a vet because of the risk of dehydration. [substeps] To check for dehydration, grasp the skin of the scruff and lift it up away from the shoulders.", "source": "hellaswag"}
{"text": "[header] How to decorate with glass jars [title] Purchase or gather as many jars as you want. [step] It's best to use multiple jars at a time, so it won't come off as pretty-ed up junk! [title] Gather your decorating materials. [step] Paint is great, fabric is great too! Remember if you're using fabric or ribbon, get strong craft glue.Turning the jars into candles is a great idea too. [title] Know how you're going to decorate.", "source": "hellaswag"}
{"text": "[header] How to make a better impression on the telephone [title] Decide what you want to accomplish. [step] If you take a few minutes to prepare, this can help you to sound confident and stay focused. Come up with a few objectives that you hope to accomplish on your call.You could even try making a checklist so that you stay on task. [substeps] One possible objective could be to make a strong impression with a potential employer.", "source": "hellaswag"}
{"text": "[header] How to identify a tabby cat [title] Look for blotchy patterns. [step] Classic tabby cats tend to have blotchy patterns across the body, leading some people to colloquially refer to classic tabbies as \" blotched tabbies \". [title] Look for wide stripes.[step] The stripes on a classic tabby cat tend to be wider and thicker than on other varieties of tabbies. Those thicker lines can contribute to the blotchy pattern that is characteristic of classic tabbies.", "source": "hellaswag"}
{"text": "[header] How to cash savings bonds [title] Find out the value of the bond. [step] Visit the savings bond value calculator of the us treasury department at www.treasury. Gov/bc/sbcprice. Enter all of the requested information about your bond, and it will tell you how much the bond is worth today.You can enter multiple bonds and create an inventory of bonds. [substeps] Enter today's date in the \" value as of \" field.", "source": "hellaswag"}
{"text": "[header] How to stain teak furniture [title] Wipe dirt, dust and debris off. [step] You can use a dry paper towel or a cloth to brush any dirt off. If there are more tenacious spots to clean off, you can use a wet rag to rub them clean.[substeps] Don't use any cleaning products. You might damage the wood, but you'll definitely make the staining process more difficult.", "source": "hellaswag"}
{"text": "[header] How to stay faithful in a relationship [title] Communicate your needs to your partner and acknowledge theirs. [step] Any healthy relationship is built on a foundation of communication. In addition to sharing your thoughts, feelings, opinions, and dreams, each partner should openly express their emotional needs.This prevents you from feeling unfulfilled and looking elsewhere. [substeps] Have regular \" checkups \" in which both partners share their needs in the relationship.", "source": "hellaswag"}
{"text": "[header] How to become a certified doula [title] Learn about the career. [step] Before you embark on the path to becoming a doula, you'll want to learn a bit about the career. Being a doula can be rewarding, but also stressful.You want to make sure the path is right for you before pursuing training and certification. [substeps] As a birth doula, you will provide emotional support during labor, and also help women with breathing and delivery.", "source": "hellaswag"}
{"text": "[header] How to remove gum from a table [title] Apply ice cubes. [step] Put a dozen ice cubes into a plastic bag, and hold the ice against the gummed surface. Keep it there for as long as needed to completely chill the gum.[substeps] Ice cubes will freeze the gum into a more solid element. Once the gum is chilled or frozen, you'll be able to remove the gun by chipping it off the table with a dull knife.", "source": "hellaswag"}
{"text": "[header] How to buy a prepaid phone in europe [title] Rent a mobile phone with a european phone number. [substeps] Rental phones can be purchased from any car rental company, hotel in europe or from an internet company that provides a mobile phone rental service. A list of the internet companies are provided on the slow travel website, which is included in the sources section of this article.[title] Learn about all your rental phone's features and fees. [substeps] Ask about per-minute charges, emergency services and features such as voice mail.", "source": "hellaswag"}
{"text": "[header] How to preserve a severed limb [title] Call emergency services. [step] You must immediately call emergency services if someone has suffered the loss of a limb. If an injury has occurred where there is no phone service, or emergency services cannot be contacted or will be unable to reach the victim, do everything you can to get the victim somewhere where you can get them additional help.[title] Take care of the injured person first. [step] Do not expend any attention, energy, or time on a severed limb until the injured person has been tended to.", "source": "hellaswag"}
{"text": "[header] How to replace sugar with fruit [title] Make a fruit puree. [step] Put a banana, figs, papayas, or another fruit into a food processor and pulse until you have a somewhat smooth consistency. You can bake the fruits for a bit beforehand, if you choose.Add this fruit puree into your recipes as a replacement for sugar. If a recipe calls for 1 cup of sugar, you can use \u00bd cup puree.", "source": "hellaswag"}
{"text": "[header] How to use a lighter [title] Hold the lighter in your dominant hand. [step] Locate the sparkwheel and the ignition button. [substeps] The spark wheel is made of serrated, hardened steel wire.When it is rotated with sufficient speed and force, it will strike a bar of flint within the lighter, creating a spark. The ignition button, when pressed, releases the gas valve to the fuel tank.", "source": "hellaswag"}
{"text": "[header] How to cure winter squash [title] Harvest mature squash with hard peels that don't yield to pressure. [step] Gently press a thumbnail into a rind to check for ripeness. A mature squash should resist the pressure.Other signs of ripeness include an opaque, dull rind color and dried, dead stem. [substeps] Harvest squash before or as soon as the vine and stem die.", "source": "hellaswag"}
{"text": "[header] How to program a philips universal remote [title] Power on the device you want programmed with your philips remote. [title] Point the philips remote at the device you want programmed, then press and hold the \" setup \" or \" code search \" buttons on your philips remote. [title] Release the \" setup \" or \" code search \" button when the red indicator light starts blinking.[title] Press the device button for the device you're programming with the remote. [step] For example, if programming the remote with your television, press the \" tv \" button.", "source": "hellaswag"}
{"text": "[header] How to flirt with your boyfriend [title] Close the door when you're getting ready for a date. [step] Putting a (temporary) barrier between the two of you bolsters his surprise and delight when you appear gorgeously dressed and smiling. [title] Surprise him.[step] It may be as simple as buying tickets to a movie he wants to see or a pint of his favorite ice cream. Little surprises along the way brighten his life and break up the usual routine.", "source": "hellaswag"}
{"text": "[header] How to improve your memory using meditation [title] Start today. [step] You may be surprised that you don't need to practice meditation for that long to start seeing the effects. One scientific study examined how a group of students responded to meditation.With just two weeks of meditation practice (10 minutes a day, plus 4 45-minute classes a week), the students significantly improved their gre scores (a standardized test given to students trying to get into graduate school). [substeps] In fact, some studies show as little as four days of meditation can improve your attention span and memory.", "source": "hellaswag"}
{"text": "[header] How to practice mosh pit etiquette [title] Know when moshing is appropriate. [step] At many concerts mosh pits will not be allowed and will be dispelled as quickly as they form. If you are asked to stop moshing, then stop.[title] Start in a way that lets people get out of the way if they prefer. [step] Starting a mosh pit is probably the most dangerous part of moshing because people can be caught off guard and/or find themselves in the mosh pit against their will.", "source": "hellaswag"}
{"text": "[header] How to protect your business after violating an automatic stay [title] Find out exactly what happened. [step] Before you can figure out how to respond to a motion for sanctions alleging your business violated an automatic stay, you need to know exactly when and how the debtor was contacted. [substeps] Read the allegations the debtor has set forth in their motion for sanctions, and check those allegations against your own company records.At this stage give the debtor the benefit of the doubt. Assume everything they've stated in their motion is true, so you can figure out how to mitigate the potential damage to your business.", "source": "hellaswag"}
{"text": "[header] How to apply makeup [title] Remove any old makeup. [step] When you're applying makeup, it is necessary to start with a clean palette. Remove any makeup that you might have slept in, and wash off makeup from earlier on in the day.If you try to apply more makeup over the top of old makeup (not including touch ups), your end look will appear caked on and more unnatural than makeup put on a fresh face. You also need to cleanse any makeup residue to keep your skin from getting clogged and irritated.", "source": "hellaswag"}
{"text": "[header] How to pay self employment tax [title] Add up your business revenue. [step] This is any money taken in by your business. Make a note of this amount.[title] Figure out the total amount of your business related expenses. [step] You will have to report these on a form titled schedule c.", "source": "hellaswag"}
{"text": "[header] How to train your hamster to jump through a hoop [title] Get a hula hoop that is hamster size. [step] It could be a large ring covered in ribbon or a purpose-made one from the pet store. It must be large enough that the hamster can fit through it with ease but not so large the hamster isn't aware of going through an object.[title] Put your hamster on the floor, next to the hoop sitting flat on the floor. [step] Get a treat or push your hamster a little over the hoop.", "source": "hellaswag"}
{"text": "[header] How to be easy going [title] Don't internalize problems. [step] An easy-going person doesn't become overwhelmed or bogged down by life's problems. People with laid-back attitudes know all too well that even the worst problems are temporary.If you often overreact in the face of issues, it's time to take a chill pill. [substeps] Instead of stomping off in anger or frustration or running what went wrong through your head over and over, take a deep breath.", "source": "hellaswag"}
{"text": "[header] How to make a fruit rollup fortune cookie [title] Create your fortunes. [step] Cut paper into thin , 4-inch strips. Cut one strip per cookie.[substeps] Write your fortune on the strip of paper. Be creative and consider adding flourishes such as hearts or happy faces.", "source": "hellaswag"}
{"text": "[header] How to make chocolate cupcakes with peppermint frosting [title] Preheat oven to 350 \u00b0 f (175 \u00b0 c). [title] Combine the brown sugar and the butter in a large mixing bowl. [title] Beat with a mixer set at medium speed for two minutes or until well-blended.[title] Add the eggs, one at a time, beating well after each one. [title] Lightly spoon the flour into a dry measuring cup and scrape the flour level with a knife.", "source": "hellaswag"}
{"text": "[header] How to check tire tread [title] Place a penny into any tread groove on your tire. [title] Rotate the penny so abraham lincoln's head is upside down and inside the tread. [title] Determine whether you can see lincoln's entire head when the penny is inserted into the tread groove.[step] Your tires are considered safe and legal if a portion of lincoln's head is covered by the tread. However, if you can see lincoln's entire head after inserting the penny into the groove, you may need to replace your tire.", "source": "hellaswag"}
{"text": "[header] How to clean an lcd television [title] Read the manual. [substeps] As a general rule of thumb most manufacturers do not recommend using alcohol or ammonia based cleaners which can have a chemical reaction with the device surface. The other hazard comes from detergents that use abrasives as the cleaning agent.[title] If the device is \" on \" turn it \" off. [step] \" [title] Fold your rag into a small roughly two or three square inch pad.", "source": "hellaswag"}
{"text": "[header] How to clean your rat's teeth [title] Learn about your rat's dental needs. [step] Rats do not usually need any dental care, including brushing. Rat molars are located inside of a pouch in the back of their mouths behind a section of gums called the diastema.A veterinarian has to use a speculum to dilate the pouch that contains the molars, so they are not accessible for brushing. The only visible teeth in your rat's mouth are the yellow or orange colored incisors in the front of his mouth.", "source": "hellaswag"}
{"text": "[header] How to measure for curtains [title] Measure the width of each window. [step] Use a measuring tape to measure the window width-wise from one end of the window to the other. Start measuring at the outer end of the window's frame on one side and end at the outer frame on the other side.[title] Add 3 inches (7.6 cm) to each side for a rod above the trim mount. [step] After you measure the width of the window, add 3 inches (7.6 cm) to both sides.", "source": "hellaswag"}
{"text": "[header] How to promote safe whelping for older dogs [title] Avoid breeding a dog over six years old. [step] Depending on breed, it's best to mate your dog between the ages of two and six. A pregnancy after age six can pose significant health risks to both the mother and pups, even if the mother was in good health before the pregnancy.If your dog is pregnant at an older age, you will need to stay in close contact with its vet throughout the pregnancy. [substeps] It's always wise to take your dog to the vet for a pre-breeding exam before mating it, regardless of age.", "source": "hellaswag"}
{"text": "[header] How to enlarge the font on facebook [title] Visit facebook. [step] Open any web browser on your computer, and go to. [title] Log into your facebook account.[step] Enter your username and password on the allocated text fields on the upper right hand corner of the web page to sign into your facebook account, then click \" log in. \" [title] Enlarge text on facebook.", "source": "hellaswag"}
{"text": "[header] How to remove spider veins [title] Undergo sclerotherapy. [step] In this medical procedure, a saline solution or detergent is inserted into the vein, causing it to become irritated and collapse. Once the vein has collapsed, it is no longer visible under the skin.You can expect one injection per inch of spider vein. The procedure is quick and usually quite painless-the prick of the needle is the only thing you feel.", "source": "hellaswag"}
{"text": "[header] How to unplug ears [title] Yawn or chew gum to open your eustachian tubes. [step] Sometimes when your ears are clogged, the remedy is as simple as yawning, which can equalize the pressure in your ears. Or, pop a piece of sugar-free gum in your mouth and chew it for a few minutes.These simple methods can get your ears to pop, providing immediate relief. [title] Try the toynbee maneuver to unclog your ears.", "source": "hellaswag"}
{"text": "[header] How to uninstall comodo antivirus [title] Terminate \" comodo scan \". [title] Answer yes to the comodo antivirus dialog box to verify you want to end the scan progress. [title] Close the scan window.[title] Now, find the active antivirus client in taskbar, right click on that tray and choose \" exit \" on the menu. [title] Apply yes to the ca message to quit the program.", "source": "hellaswag"}
{"text": "[header] How to recover from sickness mindfully [title] Be aware that you are a precious person. [step] Sometimes illness can cause you to feel that the whole world is against you and that you don't matter much. This isn't at all true.You matter a great deal and it is vital to remind yourself of this fact. [title] Take care to avoid telling yourself that you deserved the illness or that you brought it upon yourself; in recovery, there is no point berating yourself.", "source": "hellaswag"}
{"text": "[header] How to cook london broil in the oven [title] Combine the marinade ingredients. [step] The garlic, salt, red wine, balsamic vinegar, soy sauce, and honey need to be combined into a thick liquid. [substeps] Use a blender or food processor to mince the garlic cloves and salt into a paste.Add the red wine, balsamic vinegar, soy sauce, and honey to the blender. Continue pulsing until the ingredients are evenly combined into a thick liquid.", "source": "hellaswag"}
{"text": "[header] How to save trees [title] Learn how trees affect your home. [step] Aside from desert regions, most areas benefit from having plenty of large, shady trees in every neighborhood. They improve air quality, reduce erosion and absorb noise.Big trees protect cities from getting too hot by cooling the environment through shade and evaporation. Without trees, urban areas experience what's called a heat island effect, with streets and buildings retaining heat and forcing people to use extra power to cool their homes.", "source": "hellaswag"}
{"text": "[header] How to make a good flash game in adobe flash or macromedia flash [title] Open up adobe flash. [title] Get used to drawing on it. [step] Try copying pictures from the internet first then try making your own pictures.This will mean that when you start making your game the art will be near first class. If you can't draw at all team up with someone who can draw extremely well.", "source": "hellaswag"}
{"text": "[header] How to get linux on a usb pen drive [title] Know your computer specs. [step] It should be windows xp onwards, a 32bit processor and have at least 1ghz of speed. If it does, go ahead and try this, if it isn't, then do not do this.[title] Now go on the internet, go to google and type in \" unetbootin \". [step] Click on i'm feeling lucky.", "source": "hellaswag"}
{"text": "[header] How to clean a grease trap [title] Detach the lid from the grease trap gently with a pry bar. [step] Be sure to go slowly through this process, as there are gaskets for the grease trap located just under the cover. If you damage these, you will have to spend money to replace them.[title] Inspect the grease trap's parts once the lid is removed. [step] You will be removing and replacing parts during cleaning, and you need to know where the components are located and how to install them to put them back in properly.", "source": "hellaswag"}
{"text": "[header] How to join the republican party [title] Find your state's gop website. [step] Every state has its own website. Search for \" your state \" and \" gop \" in your favorite search engine.There should be a sign-up form on the homepage. [substeps] You can also join the national gop: https: // www.gop.com /.", "source": "hellaswag"}
{"text": "[header] How to make fairy bread [title] Use white bread. [step] Fairy bread is traditionally made with plain, fluffy white bread. However, feel free to mix it up by using another type of bread per your preference.[substeps] You can cut off the crusts, or leave them on, according to your preference. If you are making fairy bread for kids, consider taking off the crust.", "source": "hellaswag"}
{"text": "[header] How to treat a broken tooth [title] Look for a sudden pain right after impact or chewing something hard. [step] If you crack your tooth severely enough, you'll probably feel significant pain right after the injury. If you experience this, examine the tooth that hurts and see if there is a piece missing.If so, you've indeed cracked a tooth. [substeps] Also keep in mind that you may still have a shard of tooth in your mouth.", "source": "hellaswag"}
{"text": "[header] How to care for nubian goats [title] Prepare some pasture space. [step] Before you consider the purchase of one or more nubian goats, it is important to ensure that you have adequate space for them. These animals require about 200 square feet of pasture space per goat.[substeps] Ideally, this space should contain grass, bushes, and other plants the goats can eat. Keep in mind that goats are vocal animals.", "source": "hellaswag"}
{"text": "[header] How to write accurate dialogue in historical fiction [title] Read primary sources to familiarize yourself with the time period. [step] In order to get in the mindset of writing for your time period, read letters, journals, and other types of personal communication. [substeps] Take note of the differences you see between that era's dialogue and modern dialogue.Reading these works will inherently train your subconscious to identify and utilize historical constructions in your writing. [title] Watch period television shows and commercials to acquaint yourself with more recent time periods.", "source": "hellaswag"}
{"text": "[header] How to remove acrylic paint [title] Soak a cotton ball with rubbing alcohol. [step] Get it completely saturated-there's no need to worry about using too much. You can also soak a paper towel if you don't have cotton balls on hand.[substeps] In place of rubbing alcohol, acetone nail polish remover or alcohol-based hand sanitizer may be used. [title] Dab the paint spots on the fabric.", "source": "hellaswag"}
{"text": "[header] How to raise and breed milk goats [title] Choose a breed. [step] Dairy goats come in both full size and mini varieties. Full size breeds include nubians, lamanchas, saanens, toggenburgs and alpines, while mini breeds include nigerian dwarf and nigerian dwarf crosses.Each breed has its own characteristic temperament, appearance, and milk production. [title] First look for local goat dairies, or attend a local fair or 4-h show to talk to a knowledgeable goat owner.", "source": "hellaswag"}
{"text": "[header] How to avoid potentially hazardous exercises [title] Talk to your doctor. [step] Even if you think you're perfectly healthy, talking to your doctor is essential before you start an exercise routine. Make an appointment or talk on the phone to review your exercise plan with your physician.[substeps] Getting a medical clearance from your doctor may seem silly or unnecessary. However, your doctor knows you and your health best and will be a great asset when trying to stay active.", "source": "hellaswag"}
{"text": "[header] How to help treat depression with hypnosis [title] Uncover buried memories or emotions. [step] One of the main ways hypnosis is used in a therapeutic setting is to tap into your subconscious mind. While struggling with depression, you often do not know where your feelings are coming from.By looking below the surface of everyday consciousness, hypnosis can help you and your therapist understand what is causing depression, which is necessary for effective treatment. [title] Look for unresolved feelings or lack of closure.", "source": "hellaswag"}
{"text": "[header] How to identify parrots [title] Consider the region where the bird was spotted. [step] This can assist greatly in its identification. Each continent has its own array of species of parrots, and of course each type of bird lives within certain regions on a continent.Take note of where the bird was spotted, being as specific as possible, and compare that region to what you know about where different kinds of parrots live. [substeps] Some species are found in places where they are not native, having been imported or otherwise introduced to these areas.", "source": "hellaswag"}
{"text": "[header] How to ace your vocabulary tests [title] Make a list of the words you don't know. [step] If you know the words you're going to be tested on, that's great, and you can easily make the list. If you're studying for the act, sat, or gre, that makes it a little more complicated.However, there are many lists of words commonly used on these exams, so with a little online research, you can easily find a good number of words to start working on. [title] Look up the words and write down definitions.", "source": "hellaswag"}
{"text": "[header] How to reseal a driveway [title] Clean and prepare the driveway for resealing. [substeps] Treat stains in the driveway. Purchase stain removal products at your local home improvement store or auto parts stores.Follow the directions as you apply them to the stains. Scrub treated stains with a broom or scrub brush.", "source": "hellaswag"}
{"text": "[header] How to get rid of warts on fingers [title] Apply a salicylic acid pad or gel. [step] Salicylic acid is a nonprescription wart removal option you can find at your local drugstore or pharmacy. It helps to dissolve the protein of the wart and the dead skin around it.Look for wart removal pads, plasters, gels or drops that contain 17 percent salicylic acid solution or patches that contain 15 percent salicylic acid. [substeps] You will need to apply these products once a day for several weeks.", "source": "hellaswag"}
{"text": "[header] How to make a turkey and cheese sandwich [title] Mix the dijon mustard with the butter in a small bowl. [step] Set aside. [title] Spread the miracle whip or other spread in a thin layer on each piece of bread.[title] On one piece of bread, lay down the cheddar cheese. [step] If you desire, sprinkle the shredded cheese on top.", "source": "hellaswag"}
{"text": "[header] How to understand the game of ice hockey [title] The goal to hockey is to bring the puck up the ice and score points by getting it into the net. [title] The hockey rink is a rectangle with rounded edges as you can see in the picture. [step] It is symmetrical with the same lines and measurements on both sides.In the middle is the face-off circle. There are a total of 9 face-off areas on the rink.", "source": "hellaswag"}
{"text": "[header] How to create a group in marco polo [title] Open the marco polo app. [step] If you have family or a group of friends who are on marco polo, you can add them all to a group. Groups are ideal for families who need to communicate throughout the day or friends who like to share silly messages.Like group texts, though, marco polo groups may result in everyone receiving lots of notifications. You should only add people to a group if you think they'll want to be a part of the group.", "source": "hellaswag"}
{"text": "[header] How to remove a stuck cd from a kenwood kdc 138 cd changer [title] Try to locate the reset button on the face of the unit. [step] It will likely look like a small hole. When you find it, use a straightened paperclip or toothpick to insert into the reset hole and press.This will reset all your radio settings and your clock to 12:00, but it should cause the unit to eject your cd (s) when you press the eject button. [title] If the above method doesn't work, you'll need a q-tip with a sturdy handle.", "source": "hellaswag"}
{"text": "[header] How to build massive arms [title] Prioritize compound movements. [step] Get most of your work in the gym done through major compound lifts. These include the bench press, pull ups, rows, dips, etc.Compound movements target multiple muscle groups at once, rather than isolating a single muscle. They also help you become stronger, which will increase the amount of specialized arm training you can perform.", "source": "hellaswag"}
{"text": "[header] How to make an hourglass clock out of light bulbs [title] Get started with a light bulb. [step] Globe light bulbs work best for this project. Use a light bulb that is burned out, so as to save you money.Don't use the soft white bulbs because they are a little too fragile to work with. [title] Start by hollowing out the inside of the light bulb.", "source": "hellaswag"}
{"text": "[header] How to buy a portable dishwasher [title] Determine if portable is better than permanent. [step] You are a good candidate for a portable dishwasher if you are renting and unable to renovate the kitchen, or if you lack the space to fit a built-in dishwasher. [substeps] Be sure you are willing to put effort into using your portable dishwasher.You will need to physically move it (unless you keep it in one place) and hook it up every time you use it. [title] Decide on how large of a dishwasher you can accommodate.", "source": "hellaswag"}
{"text": "[header] How to clean the tires on your car [title] Use a cleaner designed for tires. [step] There are a number of products designed specifically to clean your tires. Spray tire cleaner onto your tires and follow the directions regarding how long to leave it on.[substeps] Car wash soap is designed to clean and protect paint and clear coat, not rubber, so it can leave a film over your tires or prevent them from shining. Just as car wash soap does a poor job of cleaning tires, tire cleaner can have a negative effect on the paint of your vehicle.", "source": "hellaswag"}
{"text": "[header] How to do a back extension [title] Start in a squatting position. [step] Bend your knees and come close to the floor, almost as though you are going to sit. Hover just above the ground, with your thighs hugging close to your calves.As you get more comfortable with this move, you can start from a standing squat. [substeps] Eventually you will start from a completely standing position.", "source": "hellaswag"}
{"text": "[header] How to use cacao nibs [title] Sprinkle them on baked goods before cooking. [step] Cacao nibs have a unique bitter flavour, similar to dark chocolate, but with no added sugars. By sprinkling them on the top of baked goods, you will be able to taste the flavour of the nibs without being overwhelmed.The sweet flavour from the baked goods will soften the intensity. [title] Substitute nuts or chocolate for cacao nibs.", "source": "hellaswag"}
{"text": "[header] How to make a hollywood star nameplate [title] Purchase a wooden star. [step] Wooden star cut-outs are likely to be found in craft stores and home d\u00e9cor stores. Choose one that is a good size for fitting your name inside of it.[title] Paint the star yellow, gold or light red. [step] You could paint it other colors, but these are more fitting colors for a hollywood theme.", "source": "hellaswag"}
{"text": "[header] How to get to know a guy [title] Observe him in school. [step] Often you can tell a lot about a guy by how others act around him, who his friends are, what grades he gets, etc. [substeps] Listen in on his conversations.If you see him talking to someone before or after class, sit nearby and listen or walk by and try to catch a few of the words. Try to get in a group project with him and make sure you start a pleasant conversation.", "source": "hellaswag"}
{"text": "[header] How to elicit a confession [title] Start from a position of authority. [step] If you are a cop, teacher, coach etc. Then you have some kind of \" big stick \" that will encourage cooperation.[title] Start with the \" kojak approach \". [step] Kojak was a tv cop who appeared marginally competent, thus throwing suspect off their guard.", "source": "hellaswag"}
{"text": "[header] How to make galette des rois [title] Beat the butter with a fork until it becomes creamy. [step] Add the powdered almonds and sugar and mix until they fold in completely. [title] Add the lightly beaten eggs, bitter almond extract and orange flower water.[step] Mix well with a whisk. Keep refrigerated until the cream becomes sufficiently firm that it can be spread without running.", "source": "hellaswag"}
{"text": "[header] How to become a member of delta sigma theta [title] Earn credits at an approved college or university. [step] You're eligible to become a collegiate member of dst if you're currently studying for your first baccalaureate (bachelor's) degree at a school that's recognized by the u.s. department of education or council for higher education accreditation. You should already have 24 semester hours or 36 quarter hours.[substeps] Most universities or colleges are already approved. If you're unsure if you're school is, contact your school's academic department.", "source": "hellaswag"}
{"text": "[header] How to cheer up your girlfriend [title] Be there for her. [step] Whether your girlfriend is experiencing a bad day, has been hurt by someone, is stressed, or is angry, be there for her in her present mood. It can be easy in times when someone isn't really fun to be around to ignore them or spend your time elsewhere.However, no matter what mood your girlfriend is in, you can be the most supportive person by sticking by her side. [substeps] If your girlfriend is looking down in the dumps, don't assume she doesn't want to be with you.", "source": "hellaswag"}
{"text": "[header] How to make your history report amazing [title] Address the question you are asked. [step] It can be tempting to answer the question you want to answer, rather than the question you are given. That is a certain recipe for failure.Pay close attention to what the prompt is asking for. Ideally, you should find a clear point to argue for or against.", "source": "hellaswag"}
{"text": "[header] How to play rar files [title] Go to the afterdawn website to download and install winrar on your computer. [title] Double-click on the rar file stored on your computer. [step] This will open the file in winrar.[title] Press the \" extract to \" button in the taskbar at the top. [title] Choose the destination path using the file browser at the top of the general tab.", "source": "hellaswag"}
{"text": "[header] How to help take care of our planet [title] Switch off and unplug. [step] If you're not using it, why have it on? Switch off everything you don't need--it saves power and it's a lower electricity bill for you! Before you walk out the door, make a quick scan a habit. [substeps] Even better, unplug it.Leaving devices plugged in, such as laptop chargers or toasters, can eat up \" phantom \" energy. Even when an appliance is turned off, it may still use power.", "source": "hellaswag"}
{"text": "[header] How to get liposuction [title] Consider your overall health. [step] Even though liposuction is a relatively minor procedure, there are still some risks involved-so candidates need to be in relatively good health. Talk to your doctor about your medical history and have your records sent to their office.Make sure to be completely honest-you want to be aware of all potential issues! [substeps] Your doctor will also need to do tests before you get the procedure. This is especially important if you have a compromised immune system, circulation problems, heart issues, lung disease, or chronic ailments like diabetes.", "source": "hellaswag"}
{"text": "[header] How to invite friends to like your page on facebook pages manager [title] Download and install the application. [step] Facebook pages manager is available on both itunes app store and google play for android. [title] Log in your personal facebook account.[step] Fill out the email address and passwords, and tap \" sign in \" to proceed. If you don't have an account yet, tap \" sign up \" to create one.", "source": "hellaswag"}
{"text": "[header] How to do a 360 on skis [title] Start generating a little speed. [step] You should be skiing at a bit of a slope to help get you moving. [substeps] Start in flatter and easier slopes.This will give you enough speed so that you can turn without stopping, which can make you lose your balance. [title] Crouch slightly and spring up while turning your body.", "source": "hellaswag"}
{"text": "[header] How to stretch to improve posture [title] Evaluate your posture. [step] It can be tempting to slump forward at our desk during the day, which can wreak havoc on your neck and shoulders. Your feet should be flat on the floor in front of you.There should be a bit of a gap between the back of your knees and your seat. To keep your back straight, stretch your head up to the ceiling and then tuck your chin in a little bit.", "source": "hellaswag"}
{"text": "[header] How to choose eco friendly cabinets [title] Consider buying previously used cabinets or refinishing your own cabinets. [step] The best, most eco-friendly option is reuse. Replacing old cabinets adds potentially harmful finishing chemicals to landfills, so consider repainting, replacing just the doors or refinishing your cabinets with low volatile organic compound (voc) products.[title] Research cabinet companies in your area, or attend home improvement shows if you plan to replace your cabinets. [step] It helps to see the materials first hand when choosing cabinetry, instead of simply researching online.", "source": "hellaswag"}
{"text": "[header] How to treat frostbite in dogs [title] Move your dog inside. [step] The first thing you should do for your dog is to get them out of the cold weather. You should move them into a warm environment, like your house.Make sure to be gentle with your dog, especially around the frostbitten skin. [title] Treat any hypothermia first.", "source": "hellaswag"}
{"text": "[header] How to identify shark teeth [title] Search for teeth at the tide line and the shoreline. [step] Go to the beach at low tide and look for the line of debris in the sand. Walk slowly along this tide line as you keep your eyes peeled for teeth.If the beach is busy, you might have more luck looking right where the waves are crashing into the shoreline so that you can snag teeth before others see them. [substeps] Every now and then, dig up some of the sand along the tide line and/or shoreline and search through it for teeth.", "source": "hellaswag"}
{"text": "[header] How to build a garden shed [title] Choose and measure your garden shed's location. [step] It should ideally be on level ground. [title] Use solid concrete blocks that are 4 inches (10 cm) and 2 inches (5 cm) thick to build a foundation for your wooden shed.[substeps] Dig a shallow hole for your first block's location. Use a hand tamper to make the soil level and compact.", "source": "hellaswag"}
{"text": "[header] How to flirt on tinder [title] Install tinder and make some matches. [step] In order to start flirting with people on tinder, you'll need to install the app and start matching up with other users. Matches are necessary in order to chat, so make sure you take the time to craft a quality profile and start sifting through your potential matches.[substeps] See this guide for detailed instructions for installing the app and creating a solid profile. Tinder is available for free for both ios and android, and requires a facebook profile.", "source": "hellaswag"}
{"text": "[header] How to compress photo files with microsoft office picture manager [title] Open the picture you would like to compress by viewing it with microsoft photo gallery. [step] Go to file, and select make a copy. ( this allows you to keep your original photo's resolution intact in case you would want to edit it or print it later.) rename the file so it is easier to distinguish between the original large file and the compressed version. Click save, then close the original file.", "source": "hellaswag"}
{"text": "[header] How to safely vaccinate your child [title] Read the information provided by your child's doctor. [step] Your child's pediatrician is required to provide you with information on the vaccines your child is receiving. These pamphlets lay out in detail how vaccinations help your child, as well as any risks vaccinations pose to your child.[substeps] Keep in mind that vaccines do not cause autism. This is a myth that has been disproven many times, and the person who originally fabricated this claim had his medical license revoked due to skewing data.", "source": "hellaswag"}
{"text": "[header] How to distribute ecoupons on wildfire [title] Sign into wildfire by entering the email and password associated with your account and click the \" submit \" button. [substeps] If you don't already have an account, learn how to get started on wildfire. [title] Click the \" create a campaign \" button on the upper right side of your account under the \" promotions \"] \" manage campaigns \" tab.[step] You will automatically be prompted to choose a campaign format. [title] Click the \" coupons \" option in the drive sales section.", "source": "hellaswag"}
{"text": "[header] How to make boneless buffalo wings [title] Put about 1\u00bd pints of water in a 6-quart saucepan over high heat, cover and boil. [title] Cut off the thin tips of the wings and discard or throw into the freezer for your stock. [step] Using kitchen shears, or a knife, separate the wings at the joint.[title] Put the wings into a steamer basket over the boiling water and cover. [step] Cut the heat to medium and steam for 10 minutes.", "source": "hellaswag"}
{"text": "[header] How to use and remove a thule lock [title] Follow the instructions provided with your thule product. [step] Like their swedish compatriots ikea, thule tends to use lots of pictures and very few words in their product instructions. However, once you get the hang of it, the instructions are relatively easy to follow.[substeps] If you don't have the instructions, however, don't despair. The lock cylinder systems for thule products are standardized across practically the entire product line.", "source": "hellaswag"}
{"text": "[header] How to cope with being newly disabled [title] Recognize that a disability means changes, but it won't ruin everything. [step] Many disabled people can live happy and meaningful lives. [title] Keep all your doctors' appointments.[step] A doctor can help you evaluate your condition and find ways to keep your health in good shape. Don't give up and start skipping them now.", "source": "hellaswag"}
{"text": "[header] How to write a paper in a night [title] Create a schedule for the night. [step] After you've found a good location and loaded up on your favorite caffeinated beverage, you need to put together a schedule for the evening. To do this, plan your evening out half hour by half hour.You might find you have 4 , 6, or 8 hours to write. Without a schedule, you won't be able to manage your time.", "source": "hellaswag"}
{"text": "[header] How to back up a joomla web site using cpanel [title] Log into your cpanel control panel. [step] To do this, type your domain name url in the browser window and add/cpanel to the end, as in yoursite.com/cpanel. [title] Enter your user name and password and press return.[title] You may now click on the icon called phpmyadmin. [title] Click on the export option in the menu.", "source": "hellaswag"}
{"text": "[header] How to dress like kristen stewart [title] Put together a tomboy look with a shirt, jeans, and a sporty coat. [step] Stewart is often photographed out and about in a tomboy look, which looks comfortable and cool at the same time. Pair a slightly ripped shirt with skinny jeans and sneakers.You can roll up the jeans once to show off fun printed socks. Tie a long knit sweater around your waist and finish the look at the long sporty coat.", "source": "hellaswag"}
{"text": "[header] How to help your cat love his crate [title] Start as young as possible. [step] If you have the option, start crate training your cat very early. A small kitten will adapt easier to a crate than an adult cat that has a lifetime of crate distrust built up.[substeps] However, starting crate training early in life is not always possible and that shouldn't dissuade you from trying. Just because you have an adult cat, for instance, that doesn't mean it can't grow to love its crate.", "source": "hellaswag"}
{"text": "[header] How to dye your pet [title] Avoid using human hair dye. [step] Human products are designed specifically for humans, not pets. They often contain harsh chemicals that can harm your pet.[substeps] Dye can be absorbed through your pet's skin and make it sick. Your pet can potentially lick the dye and that could harm it.", "source": "hellaswag"}
{"text": "[header] How to prevent swollen feet during pregnancy [title] Stretch your legs. [step] Put your feet up as often as you can during the day and stretch your legs. You should flex your feet, do calf raises, rotate your feet, and wiggle your toes.These stretches and gentle walking can all pump blood back into your feet to prevent swelling. Try to avoid long periods of sitting or standing.", "source": "hellaswag"}
{"text": "[header] How to study for biology [title] Have a positive attitude towards biology. [step] Biology can be complicated, but it is also very interesting if you take a step back to think about what you're studying. Having the right attitude can make it more fun to study.It will still be difficult, but if you're interested in what you're learning, it won't feel like such a burden. [substeps] It can be helpful to connect biological concepts to real-world situations.", "source": "hellaswag"}
{"text": "[header] How to buy a car after bankruptcy [title] Cooperate with the bankruptcy trustee. [step] If you have filed bankruptcy, your first concern is to earn your bankruptcy discharge. A discharge is the court order that releases you of most financial obligations that existed when you filed bankruptcy.In order to receive your bankruptcy discharge, you must cooperate with a court official known as the bankruptcy trustee. In most cases, little will be required.", "source": "hellaswag"}
{"text": "[header] How to save pictures on kik [title] Download kik. [step] Go into the app store or google play store. Type kik into the search bar.It is the app with a black and green message box icon. Verify your account information and download the app.", "source": "hellaswag"}
{"text": "[header] How to make a female friend love you [title] Discover her conscious romantic standards. [step] Some of these will be fairly obvious. She may want to be with someone with the same religious values, or a non-smoker.You don't have to necessarily meet all of her criteria, but you should avoid failing to meet her standards, as this will often remove you from her romantic pool. [substeps] Make a list of features shared by all her previous boyfriends.", "source": "hellaswag"}
{"text": "[header] How to get along with a friend that always wants to fight [title] Pause and ground yourself. [step] If you notice a fight coming on or you find yourself reacting to something your friend says, take a moment and find some peace. Take a few deep breaths and remind yourself not to react.[substeps] Remember that you may not be in charge of what other people do or say, but you are in charge of your actions and reactions. Use an affirmation such as, \" i choose how i respond to other people, and i choose to be peaceful right now.", "source": "hellaswag"}
{"text": "[header] How to enhance your dog's recall [title] Choose a friendly environment for training. [step] Your dog will learn best in an environment where it feels comfortable and stress free. If you try to train your dog's recall in an unfamiliar or stressful environment, your dog will have a hard time paying attention to your commands.[substeps] The best place to train your dog is in your own yard, since your dog is very familiar with this area and won't feel stressed out. If you don't have a yard, you can take your dog to a familiar park.", "source": "hellaswag"}
{"text": "[header] How to perform an absorption based assay [title] Read the assay instruction sheet before starting the experiment. [substeps] Gather all materials and equipment needed to perform the experiment. [title] Plan out how much of each material will be needed to obtain the desired concentrations and which wells of the microplate to put it in.[substeps] Follow the instruction sheet in order to create the right mixtures of chemicals. [title] Add in the necessary reagents (enzymes, buffer solution, etc.", "source": "hellaswag"}
{"text": "[header] How to start an accounting business [title] Identify your niche. [step] Before you open, you need to know what kinds of services you will provide. This process is called finding your niche.It's unlikely that you'll be a \" jack of all trades, \" so identify the services you want to specialize in. [substeps] If you are an experienced accountant, then think about the type of work you have enjoyed most.", "source": "hellaswag"}
{"text": "[header] How to automatically fill your decorative garden fountain [title] Unplug and drain the fountain. [title] Run a small, unobtrusive hose up the center of the fountain and into the water bowl. [step] ( try a black 1/4 inch hose and drilled 1/4 \" holes to route the hose.The hose should terminate in the water bowl, below the level you wish to maintain. ) [title] Ensure there are no kinks in the hose, and seal all penetrations with waterproof silicone caulk.", "source": "hellaswag"}
{"text": "[header] How to steam crab [title] Keep the crabs chilled. [step] Crabs can be steamed alive or frozen (the latter are usually crab legs). However, if possible, live crabs taste better after steaming.If you're not immediately cooking the, you will want to keep them cold, whether they are alive or frozen. You can use a cooler full of ice or you can use cold packs.", "source": "hellaswag"}
{"text": "[header] How to care for basset hounds [title] Take your basset hound on daily walks. [step] Though they're laid back, basset hounds require plenty of daily exercise. A daily walk of 30 to 60 minutes will help keep your dog in shape.[substeps] While they make great dogs for people who live in apartments or small homes, an enclosed yard will allow your dog to run around and follow its nose. [title] Give your dog plenty of attention and positive reinforcement.", "source": "hellaswag"}
{"text": "[header] How to wire a 220 outlet [title] Check with the national and local electrical codes. [step] Make sure you understand all the requirements for wiring a 220-volt outlet. [title] Choose the correct wire size and type for the appliance.[step] A label should give the amperage rating of the appliance, and this will determine the wire size. An example would be a 20 amp air conditioner requiring a 12 gauge wire, typically a 3 wire plus ground romex cable.", "source": "hellaswag"}
{"text": "[header] How to build an online business [title] Solve a customer problem. [step] Consumers buy products and services to satisfy a physical or emotional need. However, customers only buy when the need is paramount in their mind.For example, a homeowner will hire a plumber if he has a leak, men and women will buy new clothes to enhance their appearance, or a student will take special lessons if he believes completion will lead to a better job. Your online business product or service must stimulate and then fulfill that need before a sale occurs.", "source": "hellaswag"}
{"text": "[header] How to write a press release for a band [title] Make sure your press release is newsworthy. [step] Carefully consider why you are sending out the release. Journalists, bloggers, and other media outlets often receive several press releases daily.To make sure that yours stands out from the crowd and is compelling, be sure it contains actual news. [substeps] Is your band embarking on a new tour or releasing a new album? Those are genuinely newsworthy topics.", "source": "hellaswag"}
{"text": "[header] How to download pivot [title] Find various download sites for pivot. [step] Many different websites offer this animating software as a free download. Look at a few sites to figure out where to get this basic program.[title] Read about the specs for pivot and its specific uses. [step] Many of the available download sites will include product details that will help users plan for how they will utilize pivot for projects.", "source": "hellaswag"}
{"text": "[header] How to uninstall nvidia drivers [title] Click on the start menu and select \" control panel. [step] The control panel window will open and display on-screen. [substeps] If using windows 8, type \" programs and features \" into the search box on the home screen, then skip to step 3.[title] Click on \" uninstall a program. [step] A complete list of all programs and applications installed on your computer will display on-screen.", "source": "hellaswag"}
{"text": "[header] How to buy christmas gifts for a dog [title] Consult your local pet store. [step] Consult employees at your local pet store about potential gifts you'd like to give your dog on christmas. Ask them if they have any best sellers this season or what might be a good gift to give your specific dog.[substeps] Ask about your specific breed and if there is anything particular for your dog. A luxury dog bed might be more common with larger breeds whereas a custom collar might be more popular with smaller breeds.", "source": "hellaswag"}
{"text": "[header] How to add a drop down box in excel 2007 [title] Open the spreadsheet in which you want to add the drop-down box (es). [title] Create a list of the items to appear in the drop-down list. [step] Type the data in the order it will be displayed in the list.The entries should be typed in a single column or row and should not contain any blank cells. [substeps] To create the list of the desired items on a separate worksheet, click the tab of the worksheet in which to enter the data.", "source": "hellaswag"}
{"text": "[header] How to write a target market analysis [title] Identify your target market. [step] The first step is to decide who you wish to target for your product or service. Certainly, it would be great if the entire world wanted what you have, but that is not realistic.For example, if you manufacture car parts, then your target market is going to be those people who own or work on cars. But if you are a musician specializing in children's music, then your target market will be parents of small children, or perhaps the children themselves.", "source": "hellaswag"}
{"text": "[header] How to create an indoor box turtle habitat [title] Set up a large enough enclosure. [step] Box turtles need a lot of room to roam like in the wild. Each turtle in your terrarium needs at least three square feet (91 cm) of floor space for every eight inches (20 cm) of their length.This provides them enough room to roam, dig, and explore. [substeps] For example, a 12 inch (30 cm) turtle needs at least a 4.5 sq ft (137 cm) of space.", "source": "hellaswag"}
{"text": "[header] How to negotiate contracts [title] Know the required elements of a valid contract. [step] All contracts should contain the same basic elements. Although these elements can be negotiated to some degree, your contract should thoroughly address each element.These required elements include : [substeps] Mutual assent refers to the agreement of the parties as to all contract provisions. Consideration is a benefit or detriment to one party, exchanged for the other party's promise to do something.", "source": "hellaswag"}
{"text": "[header] How to identify a sphynx cat [title] Look for a sphynx coat. [step] The sphynx is sometimes referred to as the hairless cat. However, this cat's coat can range anywhere from a very short covering of fur to none at all.This is caused by a natural genetic mutation. It does have a bit of fine hair around its nose, even when there is no fur anywhere else on the cat's body.", "source": "hellaswag"}
{"text": "[header] How to energize yourself after a morning workout [title] Eat a snack after a light workout. [step] If your morning workout includes something like yoga or just a walk, pop a light snack right after your workout. It doesn't need to be anything substantial-just enough so your stomach doesn't rumble.[substeps] A piece of fruit is a great option for a snack after a light workout. [title] Try carbs after long workouts.", "source": "hellaswag"}
{"text": "[header] How to prevent large blood clots during menstruation [title] Look for blood clots. [step] One of the main signs of heavy bleeding (also called menorrhagia) is having blood clots in your flow. For this diagnosis, blood clots the size of a quarter or larger are considered to be connected to heavy bleeding.Check your pad, tampon, and the toilet for blood clots. [substeps] Blood clots will look like regular menstrual blood, except they will be more solid, almost jelly-like.", "source": "hellaswag"}
{"text": "[header] How to stop breaking promises [title] Think before you speak. [step] This is a difficult thing to do for many people, mainly because it sounds so simple but is actually quite complicated. Sometimes you say something without thinking it through properly.By the time you realise you shouldn't have said it, the person you said it to has taken it seriously or is relying on it. To avoid this situation, and avoid making impossible promises, don't open your mouth if you haven't thought it through.", "source": "hellaswag"}
{"text": "[header] How to reroute your ip address [title] Delete the cookies on your internet browser. [step] On internet explorer, you can go to the top toolbar and click on the main menu or the \" tool' menu. Click on the button to delete cookies.[substeps] You will need to close and restart your internet browser for the changes to take effect. [title] Search on an internet search engine for \" proxy server list.", "source": "hellaswag"}
{"text": "[header] How to make a meal for someone allergic to sugar, gluten, milk, and fat [title] Keep it simple. [step] You want to be able to be clear and accurate about the exact ingredients that are gracing their plate or bowl. [title] Use fresh whole foods.[step] Take it from gourmet chefs the world over: the best way to make a meal shine is to use fresh local ingredients and to keep it simple. Don't buy prepackaged foods, even if they say \" gluten free \" on the label.", "source": "hellaswag"}
{"text": "[header] How to make apple puree [title] Wash and peel your apples. [step] You can use whatever kinds of apples you'd like for this recipe, although sweeter, less tart apples are typically better for baby food. Fuji and gala apples are both sweet and cook great, and granny smith apples actually sweeten when you cook them.Although you're going to be removing the peel from the apples, it's best to wash them thoroughly first just so you start with a clean piece of fruit. After they are washed and dried, use a vegetable peeler to remove the skin.", "source": "hellaswag"}
{"text": "[header] How to make popcorn in a pan [title] Buy a bag of dry maize kernels. [step] You can get this from most supermarkets nowadays, and it's easy to find at ethnic stores too. The bigger bag you buy, the more money you'll save in the long term.[title] Select your biggest saucepan with a lid (a see-through one makes all the difference! [step] ), put it on the stove and drizzle a small amount of oil on the bottom. If you have an oil spray pump, spray the sides too.", "source": "hellaswag"}
{"text": "[header] How to select a laptop desk [title] Check your working conditions. [step] Do you travel frequently in a car or do you need a lap desk to work while you are sitting by the pool or do you need a wall mount in your home to keep the laptop away from your baby. Different requirements have different solutions.[title] Select a light-weight and tough material that is resistant to impact loading. [step] Polycarbonate is great for this purpose.", "source": "hellaswag"}
{"text": "[header] How to rekindle a friendship [title] Think about why you drifted apart. [step] There are a lot of reasons why people lose friendships, from distance and time to conflicting schedules or changing interests. You need to spend some time examining what caused you to drift apart so that you can find ways to remedy the issue.If, for example, one of you moved across the country, you may not be able to become best friends again easily. But you can still have a meaningful friendship using email, skype, and phone calls.", "source": "hellaswag"}
{"text": "[header] How to set up an ftp between two computers [title] Enable the ftp server. [step] This step should be performed on the mac computer that houses all the files you want to share with other users. [substeps] Click on the apple menu from your mac desktop and select \" system preferences.\" select \" sharing \" to display the sharing window, then click on the \" services \" tab. Place a check mark next to \" ftp access \" provided in the list of options, then click on the \" start \" button on the right.", "source": "hellaswag"}
{"text": "[header] How to open dxf files [title] Download a cad or a graphic design application. [step] You can opt for either since dxf files are a universal type of vector format. Listed below are examples of applications you can use to open dxl files and where you can get them.[substeps] Adobe illustrator: http: // www.adobe.com/products/illustrator. Html take note that these are only some of the major programs; there are lots more available online that you may opt to use.", "source": "hellaswag"}
{"text": "[header] How to cope with having a ganglion [title] Be patient. [step] About 35% of ganglion cysts don't cause any pain-the only problem with them is that you might find them ugly. Luckily, about 38-58% of ganglion cysts actually go away on their own.If your ganglion isn't causing you any real trouble, you might just leave it as is and see if the situation resolves on its own. [title] Take anti-inflammatory painkillers.", "source": "hellaswag"}
{"text": "[header] How to take a shot of liquor [title] Get a chaser. [step] A chaser is a drink that you can use to decrease the taste of the shot. Get a soda, juice, or beer to take with your shot.You will take a sip of the chaser right after you down the shot to remove the taste of the liquor from your tongue. Make sure you have your chaser ready before you take your shot.", "source": "hellaswag"}
{"text": "[header] How to make celery juice [title] Wash your celery well before using. [step] Dirt can become imbedded in the stalks and leaves. Soaking it for a few minutes in cold water and then scrubbing under running water should work well.[title] Choose crisp, fresh celery. [step] It will have the highest concentration of vitamins and chlorophyll.", "source": "hellaswag"}
{"text": "[header] How to can corn [title] Prepare the corn for canning. [step] Select ripe, fresh corn with bright green husks and plump kernels. Peel and remove husk and silk from the ears of corn.Wash and scrub the ears of corn with a vegetable brush under cool running water. [title] Blanch the corn in boiling water for 2 minutes and remove them with tongs.", "source": "hellaswag"}
{"text": "[header] How to use skyfire on android [title] Download skyfire apk on your phone. [step] Since skyfire is no longer available on google play, you will have to find its apk file on the web. Open your device's web browser, type \" download skyfire \" in the address bar, and press go to view the results.There will be a lot of websites offering links to download the browser. Tap one that you want to use, and on its download page, tap \" free download \" or \" download, \" depending on the site, to get the skyfire apk.", "source": "hellaswag"}
{"text": "[header] How to perform a weighted squat [title] Begin your warmup by running on a treadmill. [step] Running on a treadmill before squatting is a great way to get the blood flowing into your legs. This allows you to perform your workout better.[substeps] Start at a low speed setting and fast walk, until you feel your heart rate has started to increase. Increase the speed, until you reach a comfortable jog.", "source": "hellaswag"}
{"text": "[header] How to register for gifts [title] Asses what you already have. [substeps] Do some serious inventory before you start to register for anything. Maybe you want an upgrade on something, or maybe you forgot all about something you already had.Take notes as you go so as to be very thorough with your assessment of what you own. If you are registering for wedding gifts, perhaps you want to categorize your list by room of the house.", "source": "hellaswag"}
{"text": "[header] How to make your eyes look less droopy [title] Prime your eyes. [step] Before you apply any product to your eyes, you want to put on a great primer. Makeup primer basically acts as a foundation for makeup, giving it a smooth base to stick to.It will help make sure your eyeshadow lasts all day. Plus, it will prevent smudging, which can make droopy eyes look even droopier.", "source": "hellaswag"}
{"text": "[header] How to operate a successful home based business [title] Make a solid plan. [step] How will you deal and overcome the hurdles that come your way in the business world? You've got to have effective strategies in place. [title] Offer a product or service that can be used on a regular basis by your consumers, so that you will have repeat business.[step] The goal is to create a long-term consumer base so that you will have a mountain of residual and passive income. [title] Find a coach or mentor who will support you.", "source": "hellaswag"}
{"text": "[header] How to unlock tracfone mobile phones [title] Call tracfone. [step] Contact customer service at 1-800-867-7183 between 8:00am and 11:45pm, eastern time (et), 7 days a week. [substeps] If you did not buy your phone through tracfone, it is likely unlocked already, and no code is needed.[title] Request an unlock code for your phone. [step] The representative will verify that your phone and account meet all the necessary conditions to be unlocked.", "source": "hellaswag"}
{"text": "[header] How to get through tough times [title] Acknowledge your emotions. [step] You may want to ignore the painful feelings the situation brings up or pretend your feelings do not exist. Recognize that by pushing your feelings away, you create more negative emotions.It's better to accept your feelings and work through them. Don't try to rationalize the way you feel; the only way to work through your emotions is by feeling them.", "source": "hellaswag"}
{"text": "[header] How to begin a new life [title] Decide what you want. [step] You might be starting a new life because you want to make a change. Or, you might be starting a new life because you have to.Some personal tragedy may have destroyed your home, job, or relationship. Either way, the first step in starting over is knowing what you want from life.", "source": "hellaswag"}
{"text": "[header] How to renovate a bathroom [title] Decide how you want the bathroom to look like. [step] Think about what mood, theme, and color scheme you want. This is also a good time to think about new faucets, towel rods, door knobs, tiles, and so forth.Great places to get ideas include websites such as pinterest and home design magazines. Be sure to save pictures of bathrooms you like.", "source": "hellaswag"}
{"text": "[header] How to communicate your weaknesses [title] Understand the question. [step] When you're asked about your weaknesses, especially in an interview, it's usually not the weakness that's the most important thing. It's whether you are aware of your weaknesses and what you do about them.If the answer is \" i don't have any, \" then it becomes obvious that the primary weakness is a lack of self-awareness. Also, it's important to understand that being aware of weaknesses is not the same as being weak.", "source": "hellaswag"}
{"text": "[header] How to make toddler food squeeze pouches [title] Choose one of the recipes from above. [step] You can also use your own puree, baby food, or healthy smoothie recipe instead. [title] Prepare the ingredients.[step] Wash all of the fruits and vegetables that you will be using. If the fruits have a skin on them, peel them away.", "source": "hellaswag"}
{"text": "[header] How to achieve financial independence [title] Develop a budget. [step] Financial discipline is a vital aspect of financial independence. The ultimate goal is living within your financial means, both short-and long-term.Pay attention to the ways you're spending money. Perhaps the most important aspect of preparing yourself to become financially independent is ensuring that you are not spending more than you're making.", "source": "hellaswag"}
{"text": "[header] How to fish in a river [title] Get a good quality fishing pole. [step] A good fishing pole would be one that has a sturdy, fiberglass or graphite, a line that won't snap easily, and other features that actually work. Choose a good size for the fishing pole, such as is 8 feet (1.5 meters).[title] Choose good bait to take for the fish you're looking to catch. [step] Fish that live in rivers, such as sturgeon, bass, carp, catfish, etc.", "source": "hellaswag"}
{"text": "[header] How to recover from victim blaming [title] Remind yourself that it wasn't your fault. [step] One of the keys to victim blaming is the fact that you think it is your fault. This may come from yourself, family or friends, or even society.There are many reasons you may blame yourself, but remind your multiple times each day that it was not your fault. People who victimize others are always doing it to deal with their own issues.", "source": "hellaswag"}
{"text": "[header] How to hide tagged photos from your instagram profile [title] Open instagram. [step] This is a multicolored icon with the outline of a camera. [title] Tap the \" profile \" icon.[step] This icon is in the bottom right corner of the screen, and looks like a person. [substeps] If you manage multiple accounts through the app, this icon will appear as your account's profile photo.", "source": "hellaswag"}
{"text": "[header] How to make a chicken chimichanga [title] Heat a pot over medium heat. [step] Add the chicken, onions, bell peppers, tomatoes, salt, and pepper into the pot. [title] Mix and coat the chicken with the ingredients.[step] Cover the pot with a lid and cook for 45 minutes. Stir occasionally to allow the chicken to braise.", "source": "hellaswag"}
{"text": "[header] How to work with search firms [title] Choose a search firm that specializes in your industry. [step] For example, there are firms that place accounting and finance executives, healthcare executives and technology experts. [title] Talk to the search firm about your needs and expectations.[step] The professionals at the search firm you are working with must understand your company as well as the specific role you are hiring for in order to find you an ideal candidate. [substeps] Explain the products or services your company provides, the size and scope of your business and how your management and leadership teams work.", "source": "hellaswag"}
{"text": "[header] How to use adjustable objective rifle scopes [title] Be sure that your scope is mounted properly. [step] Sighting-in can have been done preliminarily, but additional sighting-in will be desirable after following these steps : [title] Know your rifle. [step] There are actually two optical systems in a rifle scope.The objective (front lens) focuses the target image on the reticle (cross-hairs); the eyepiece (rear lens) focuses the eye on the reticle. The eyepiece must first be adjusted before any adjustment of the objective.", "source": "hellaswag"}
{"text": "[header] How to terminate an easement [title] Assess the current easement. [step] If your easement includes a provision stating that it will be terminated on a certain date or at the occurrence of a certain event, then your easement will terminate when that date comes or when that event occurs. Look through your easement documents for one of these provisions and understand how the provisions works.For example : [substeps] Your easement might state: \" this easement will terminate on june 5 , 2015. \" if this provision exists, your easement will cease to exist on june 5 , 2015.", "source": "hellaswag"}
{"text": "[header] How to fix nicotine stained teeth [title] Use a whitening toothpaste. [step] Head to the drugstore and look for a toothpaste that specifically advertises whitening properties. These toothpastes can lessen the appearance of surface stains, such as those caused by smoking.Often, they contain chemicals that break down the stains. [substeps] Ask your dentist for his recommended brand.", "source": "hellaswag"}
{"text": "[header] How to chip a soccer ball [title] Approach the ball. [step] Executing a chip usually occurs in situations where there isn't much room to navigate yourself or the ball in. For the sake of practice however, it's a good idea to get a bit of a running start.By running towards the ball, you'll be working on your timing. Run towards the ball as if you were about to kick it.", "source": "hellaswag"}
{"text": "[header] How to pack for a cruise [title] Check the regulations listed by your cruise line. [step] Before you even unzip your suitcase, you should be clear on what is and isn't permitted on your cruise ship. Review the website or informational packet supplied by the company you booked your trip with.Pay particular attention to sections that outline what types of items you should pack, along with what is recommended for you to enjoy your getaway. Every cruise line will be a little different, so seeing the do's and don'ts laid out in black and white can give you a leg up prior to departure.", "source": "hellaswag"}
{"text": "[header] How to stay logged in on facebook on pc or mac [title] Open google chrome. [step] You will typically find it in the windows/start menu (pc) or the applications folder (mac). Google chrome comes with smart lock, a feature that saves your username and password while keeping you logged in.[substeps] If you don't have chrome, download it free from https: // www.google.com/chrome/browser /. [title] Enable the \" manage passwords \" feature.", "source": "hellaswag"}
{"text": "[header] How to relieve stuffy nose in toddlers [title] Use a nasal aspirator to remove excess mucus from the toddler's nasal passages. [step] Since most toddlers are not able to blow their noses, they require additional assistance in order to clear their stuffy noses. A nasal aspirator, also known as a bulb syringe, uses suction to pull mucus from the nostrils.Nasal aspirators have a bulb section and a long, narrow section you insert into the nostrils. [substeps] Have the child lay down on your lap.", "source": "hellaswag"}
{"text": "[header] How to deal with a lazy boss [title] Focus on yourself. [step] Don't fall into a trap of matching laziness with laziness. Instead, always do your work effectively and efficiently, challenging yourself to do your very best.You'll set an example for your coworkers, your boss, and your job consistently well may have long-term payoffs, such as a promotion. [substeps] You may be tempted to give your boss a taste of their own medicine and be equally lazy.", "source": "hellaswag"}
{"text": "[header] How to snack healthily [title] Decide that you want to have a healthy approach to eating. [step] That will put snacks in the proper place. This is half the battle.If you are prone to unhealthy snacking it is usually because you are trying to substitute snack foods for solid and satisfying meals. [title] Plan your healthy approach around lean protein, fruits and veggies, and whole grains with healthy fats like olive oil and nuts.", "source": "hellaswag"}
{"text": "[header] How to work at a nail salon [title] Earn your high school diploma or ged. [substeps] Some trade schools or vocational schools offer nail technician instruction to high school students, so if you attend an educational institutions that does so, you can already get some training. [title] Complete an accredited, state-approved course in nail technology.[step] This can be done in as little as 2 months at a trade or vocational school, or a beauty or cosmetology school. Upon completion of the course, you will receive a certification.", "source": "hellaswag"}
{"text": "[header] How to make a smudge stick [title] Find an ideal place to plant the sage. [step] Before you start your sage plant, you will want to find a place outdoors that will provide optimal growing conditions. Sage grows best in full sun and well-drained soil.A clay pot is ideal to help with drainage for your sage plant especially if you live in a rainy climate. If you have to keep your plant indoors, make sure to keep it next to a sunny window.", "source": "hellaswag"}
{"text": "[header] How to rejuvenate an overgrown houseplant [title] Know that houseplants sometimes need to be repotted. [step] Don't neglect to repot your tired-looking or overgrown houseplant as it may just have overgrown its container. [substeps] Generally you should repot houseplants annually, unless they are large or slow-growing in which case every other year should suffice.Tropical plants like bromeliads should usually not be repotted. The method for repotting a houseplant is described in part two below.", "source": "hellaswag"}
{"text": "[header] How to survive the rough patch as a teenager [title] Create an image for yourself. [step] This doesn't mean that sappy stuff that adults talk about like your self image, respecting your elders and being presentable. It means take a look at your perspective on things and make a statement.Look at where you stand in your opinions. In a way, think more closely about the things you do every day, and analyze what you do.", "source": "hellaswag"}
{"text": "[header] How to eat a can of beans [title] Decide what beans you want. [step] If there's a certain company that you really love, you may wish to buy their beans. Otherwise, you might want to experiment with different brands of beans.Different companies might have different size beans, beans from different parts of the world or beans in different sauces which create certain flavors. If you're on a tight budget, most supermarkets do their own brands of beans which are quite cheap.", "source": "hellaswag"}
{"text": "[header] How to choose a career consultant [title] Decide what you want to accomplish. [step] Before you choose a career consultant, you will need to know if you want to improve your current work situation, find a new job or explore an entirely different career field. [title] Ask for referrals.[step] Talk to colleagues and members of your professional network. Others who have worked with career consultants may be able to recommend someone.", "source": "hellaswag"}
{"text": "[header] How to build a solar lantern [title] Decide which color led lights you would like to use. [step] You can choose from different color led lights that will be powered by the solar energy you are collecting. Once you've decided, purchase all the items, listed under the things you'll need.[title] Arrange your parts neatly on a table and take note of what everything is and what every part will do. [step] Familiarize yourself with the parts as this will make it easier for you to build the lantern.", "source": "hellaswag"}
{"text": "[header] How to do an apple cleansing fast [title] Talk with your doctor. [step] Fasting can bring health benefits and some believe that apple fasting can be a particularly good option. However, before you begin any fast you will need to consult with your doctor.Your doctor will be able to tell you if you are able to safely undergo your fast. Check with your doctor before beginning your fast to make sure it's a good fit for you.", "source": "hellaswag"}
{"text": "[header] How to hike the pacific crest trail [title] Obtain 1 or more permits to hike the pacific crest trail. [substeps] If you intend to hike 500 miles (804.67 km) or more of the trail, obtain a permit from the pacific crest trail association. The permit application can be found at the following url: http: // www.pcta. Org/discover-the-trail/permits /.If you intend to hike shorter distances, there are a variety of options for starting points. Find a starting point on the internet and obtain the necessary permit (s) to legally hike that area.", "source": "hellaswag"}
{"text": "[header] How to supplement cancer treatment with aromatherapy [title] Use bergamot to reduce stress and anxiety. [step] Use bergamot to reduce the daily stress of cancer treatment. Bergamot is a citrus fruit whose rind is used to make the essential oil of the same name, which can be found in certain drinks like early grey tea.Bergamot is a tonic that relieves nervous tension, aids in digestion, and relaxes the body. It also has stimulating and anti-depressive properties, which can induce feelings of joy and increased energy.", "source": "hellaswag"}
{"text": "[header] How to document employee performance [title] Document personnel matters as they occur, not weeks or months later. [step] To serve their purpose, documents must reflect a complete, accurate account of what individuals discussed and what events transpired on a specific date. [title] Set aside some time.[step] The benefits of documentation far outweigh the time and effort required to performance-related conversations with your workers. Write down what topics were discussed, who was present, what issues or concerns arose and what promises or agreements were made, you build a paper trail for future reference.", "source": "hellaswag"}
{"text": "[header] How to work in the usa as a canadian citizen [title] Qualify for an h-1b visa. [step] This type of visa is much sought after as it can be issued for full time or part time employment for individuals who possess a \" specialty occupation \". A specialty occupation is a role that requires the skills of a professional.You should have at least a bachelor's degree or its equivalent, or relevant work experience. In addition, the process can be complicated and you may need an attorney to navigate the process.", "source": "hellaswag"}
{"text": "[header] How to tell your parents you're moving out of home [title] Think things through. [step] Your parents are going to have a lot of concerns about you leaving and will ask a ton of questions. Here are some things you'll want to consider that will definitely be on their minds : [title] Choose a sensible location.[step] Whether you're planning to move close to home or far away, your parents will still want to know all about it. [substeps] Don't settle on the first place you find.", "source": "hellaswag"}
{"text": "[header] How to pitch a baseball [title] Choose your grip. [step] There are many different ways to grip the ball (shown below). Keep the ball inside your glove while doing this, and don't begin your motion until you have a comfortable grip.The different grips are important to learn because they will help you to throw the ball in different ways. [title] Try the four-seam fastball.", "source": "hellaswag"}
{"text": "[header] How to remove red wine from fabric [title] Work as quickly as possible! [step] Run as fast as you can to whichever solution you have near by. Search the bullet points below for a product currently available to you. Further instructions for each product will be listed in the subsequent steps.[substeps] Table salt (best quick option! ) club soda milk soap and hydrogen peroxide kitty litter hot water [title] If salt is nearby, sprinkle a thick layer over the stained area. [step] Make sure to completely cover the stain and let sit for an hour.", "source": "hellaswag"}
{"text": "[header] How to deal with an internet forum addiction [title] Admit that you are addicted. [step] Talk to someone you trust, as they will play a key role in your recovery. Tell this person that you need their help.[title] If the computer is in your bedroom, take it out! [step] If it's there, you will feel more urge to go on it. Put it in a public room, where many people can access it.", "source": "hellaswag"}
{"text": "[header] How to alter a shirt [title] Lay the well-fitting shirt over the ill-fitting shirt. [step] Lay your ill-fitting t-shirt out flat and then lay the well-fitting shirt over it. Make sure that both shirts are flat and lined up at the shoulders and neckline.Leave the t-shirt sleeves on both shirts untucked. [title] Trace along the edges of the well-fitting shirt.", "source": "hellaswag"}
{"text": "[header] How to clean altro flooring [title] Sweep and vacuum the floor. [step] Use a push broom and a dustpan or a vacuum to remove all of the loose dirt and debris from off the surface of the floor. Doing this before applying a cleaning solution will make cleaning the floors easier.[title] Mix an alkaline cleaning solution with warm water in a bucket. [step] You can purchase these cleaners online or at a store that specializes in floor cleaning.", "source": "hellaswag"}
{"text": "[header] How to cure heartburn [title] Loosen your clothing after meals. [step] While loosening your belt after a meal seems like a silly cliche, it can help in this case. Increased pressure on your abdomen and lower esophageal sphincter help push up the stomach acids that cause heartburn.Looser clothing, especially after big meals, will help relieve heartburn. [title] Do not lie down immediately after a meal.", "source": "hellaswag"}
{"text": "[header] How to undergo a lung biopsy [title] Record your symptoms. [step] If you think you may have a problem with your lungs, you should write down what symptoms you are experiencing. Keep a journal over a period of several days or weeks so that you can show your doctor a detailed account of what you've been feeling lately.[substeps] This will help your doctor make an informed decision about whether or not you need a lung biopsy. Keep track of things like difficulty breathing, localized pain, shortness of breath, fever/chills, and coughing up blood.", "source": "hellaswag"}
{"text": "[header] How to measure a hockey stick [title] Determine what type of hockey you will be playing. [step] If you are playing ice hockey or playing in roller blades, you will need a longer stick than if you were playing street hockey or playing in shoes. [title] Wear the proper foot wear.[step] If you will be playing street hockey, wear shoes and measure your hockey stick. If you will be playing in skates or rollerblades, make sure to wear them or add inch or two to the length of your your hockey stick.", "source": "hellaswag"}
{"text": "[header] How to plan the perfect trip using libertrip [title] Sign-up to start building. [step] Signing up gives you free and unlimited access to your own personal, easy-to-use, trip planning timeline. [title] Choose where you want to go and start building.[step] Search among thousands of destinations or explore a database of itineraries for inspiration. Once you've decided where to go, libertrip click on' start new trip' and libertrip will assist you in creating a timeline in five easy steps.", "source": "hellaswag"}
{"text": "[header] How to buy autographs on ebay [title] Click the feedback link under \" seller inf. [step] \" positive feedback should be at least 90 %. It is unrealistic to expect 100% approval for high-volume sellers since busy sellers are bound to have some disgruntled or unreasonable buyers.[title] Click the \" me \" link, if available. [step] This will tell you if the seller is affiliated with reputable autograph collecting organizations.", "source": "hellaswag"}
{"text": "[header] How to get a second medical opinion for your child [title] Understand what is meant by \" a second opinion \". [step] A medical second opinion does not mean that you will see another doctor regularly. Its main purpose is to get medical information or opinions about a health problem from a physician other than the regular doctor who has been providing care.The regular doctor may be your pediatrician, family physician, or a sub-specialist. Second opinions (consultations) may be obtained for several reasons : [substeps] To identify or confirm a diagnosis.", "source": "hellaswag"}
{"text": "[header] How to create novelty answering machine messages [title] Set up the answering machine mode. [title] Add background music or effects. [step] If you want music, put the earphone up to the microphone holes.Or if you play the piano, or another instrument that doesn't require your mouth, play as your saying \" * insert name *'s phone, leave a message \" or likewise. Make sure that the music isn't up too loud, otherwise whoever is calling you won't be able to understand or hear a word your saying.", "source": "hellaswag"}
{"text": "[header] How to send money [title] Purchase a money order for a certain amount at a usps outlet. [step] A money order is a secure payment method that is convenient, affordable, and widely accepted. [substeps] Money orders can be bought at any official post office location.You can send up to $1 , 000 to destinations within the united states. For international destinations, you can purchase money orders for values up to $700.", "source": "hellaswag"}
{"text": "[header] How to heel flip [title] Position your feet correctly. [step] Put the toe of your back foot at the corner of the tail. Place your front foot in the middle of the board, closer to the nose.The toe of your front foot should hang off the edge a bit. [substeps] Your feet should be parallel with each other, creating a sort of diagonal line across the board.", "source": "hellaswag"}
{"text": "[header] How to write a cv for an accounting assistant [title] Provide your name and contact information. [step] Your name, address, phone number and email address should be placed on the top of the cv. [substeps] You may choose to emphasize your name with graphics.Use a professionally designed larger or bolder font for your name. Your full street address can be written on one line, or it can be written with the street address on a line, followed by the city, state and zip code.", "source": "hellaswag"}
{"text": "[header] How to behave well at home [title] Talk to your parents about their rules. [step] Perhaps you have been getting in trouble a lot lately at home and are unsure of why. Or maybe you feel that your parent's rules feel unfair to you at times.If this is the case, talk to your parents about their restrictions and why they find them important. There could be underlying factors at play that you don't know exist that will help you understand them and their rules better.", "source": "hellaswag"}
{"text": "[header] How to clean a spa filter [title] Locate your filter cartridge. [step] Oftentimes, you can partially see the filter from the inside of the spa system. It is most often located inside of a canister, cradle, or lid.If you do not see such a compartment, check your owner's manual to locate the filter. [title] Turn your spa system off before you remove the filter.", "source": "hellaswag"}
{"text": "[header] How to make an ex girlfriend suffer [title] Get an education. [step] Change your life through the power of education. You will simultaneously enrich your mind, increase your earning potential, and become a force to be reckoned with on trivia nights.If you've never graduated high school, enroll in a ged course. These are often available through your local high school or library.", "source": "hellaswag"}
{"text": "[header] How to cut polycarbonate [title] Use a sharp cutting edge to cut thin polycarbonate sheeting where accuracy is not important. [substeps] Some polycarbonate sheeting is almost paper-thin and useful for covering and protecting gardens, for example. [title] Use duct-tape to fix sheeting to a flat surface without stretching it because stretching it will alter the line of the cut.[title] Measure and mark the desired cut clearly. [substeps] Use duct-tape to outline the desired cut.", "source": "hellaswag"}
{"text": "[header] How to shred meat [title] Cook the meat all the way through. [step] Raw or partially cooked meats will not shred. The type of preparation you should use will vary based on the type of meat and the desired application.[substeps] Poultry is tender enough to be shredded well after nearly any cooking preparation. Poaching the meat in water will leave the flavor as neutral as possible, which is ideal for tossing it in a sauce.", "source": "hellaswag"}
{"text": "[header] How to bump a volleyball [title] Get into position. [step] You should stand with your legs about shoulder-width apart and should lean forward a bit. Your knees should be bent a little bit, ready to spring your legs into action.Your hands should come together in the last moment before the ball comes to you; when you approach the ball, you can keep your hands about half a foot apart, and bring them together when the ball comes toward you. Otherwise, it'll be hard to maneuver yourself to get in the right position to hit the ball.", "source": "hellaswag"}
{"text": "[header] How to make a millionaire martini [title] Chill a cocktail shaker and 2 coupe glasses for at least 15 minutes. [step] Put a cocktail shaker and 2 coupe glasses into the freezer to chill completely. Freeze them for at least 15 minutes or leave them to chill for several hours.[substeps] If you don't have coupe glasses, you could use martini glasses. [title] Measure the liquid ingredients into a cocktail shaker.", "source": "hellaswag"}
{"text": "[header] How to test fluorescent bulbs [title] Look for dark areas at the base of the bulb. [step] When bulbs age and have been used for a long time, brown spots will appear. If darkness begins to form at the ends of the tube, the bulb may be near its end.While they may still light, they are wearing out and will die soon. [substeps] If the darkness only forms on one end of a tube light, flip the tube so the darkened end is on the opposite side of the fixture.", "source": "hellaswag"}
{"text": "[header] How to make coffee soda [title] Pour your coffee grounds and water in a large container. [step] Keep in mind that you'll need to make your cold brew coffee the day before you want to make your coffee soda, because it needs to sit overnight. Add the grounds to your large container, and then pour the water in over them.Stir your mixture, and then pop it in the fridge. [substeps] The quality of water can make a difference.", "source": "hellaswag"}
{"text": "[header] How to be a healthy vegan [title] Get your vitamin b12. [step] B12 promotes healthy functioning of the brain and nervous system, and is an essential vitamin for any healthy person. The recommended daily intake for adults is 2.4 micrograms.However, b12 only naturally occurs in animal foods. Since b12 is not found in plant-based foods, vegans need to find ways to supplement their diet with foods that have been fortified with b12.", "source": "hellaswag"}
{"text": "[header] How to get rats and mice out of compost [title] Review what you're adding to the compost. [step] Some foods may attract rodents more than others, such as bread and baked items. Avoid putting these in, in particular cooked and processed foods.In addition, do not add meat or fish waste to the compost. Also, keep dairy products, bones, , fatty foods, and pet manures out of the heap.", "source": "hellaswag"}
{"text": "[header] How to protect a motorcycle from theft [title] Take advantage of your bike's built-in lock, but only as an extra obstacle for thieves. [step] Even though these locks are easy to break into, they should still be used in conjunction with other methods of protection. [title] Include disc brake locks as part of your protection against thieves stealing your motorcycle.[step] Disc brake locks are attached so that thieves cannot ride your bike away. [title] Make it difficult for motorcycle thieves to steal your bike by creating mechanical deterrents.", "source": "hellaswag"}
{"text": "[header] How to search google [title] Open your web browser. [step] It's the icon that says \" internet \". [title] Type www.google.com into the address bar on top of the page.[step] This will bring you to the google homepage. You'll see a white screen with a search bar in the center with \" google \" written above it in colorful writing.", "source": "hellaswag"}
{"text": "[header] How to build a dog park [title] Building a dog park is time-consuming and exhausting, but may have great benefits in the end. [step] Consider if this is something you really would like to put your time into. [title] If you have decided to move forward with your plans, keep in mind that you will need a large, grassy, open space for dogs to run.[step] You may need up to a few acres, depending on the area and whether your dog park will be open to the general public. Make sure the grass is thick and healthy before moving on.", "source": "hellaswag"}
{"text": "[header] How to get fair skin naturally [title] Protect yourself from the sun. [step] Most of the normal darkening and discoloration of your skin is caused by exposure to the sun's ultraviolet (uv) rays. If you're extremely concerned about having fairer skin, staying indoors will keep your skin as light as possible.When that's not possible, protect your skin use spf sunblock with a minimum spf of 30. [substeps] Most dermatologists agree an spf 15 is not sufficient anymore.", "source": "hellaswag"}
{"text": "[header] How to adopt a baby in ohio [title] Find an agency on the public children services association of ohio website. [step] Access a listing of public child services agencies in ohio online. This list contains web addresses and contact information for each agency.It also includes the names of the agencies' directors and their direct email addresses. [substeps] Visit the public children services association of ohio (pcsao) website at http: // www.pcsao.org/membership/agency-directory to access the list.", "source": "hellaswag"}
{"text": "[header] How to be pretty as a teen [title] Take good care of your skin. [step] Many say that your skin is a reflection of what's going on inside your body, so it makes perfect sense that you should take care of it. [substeps] Wash your face twice a day, daily.Use a gentle face wash for sensitive skin to rid your face of excess oil, dirt, and other unwanted debris that might otherwise clog your pores and make your skin dull. Use a product for skin that contains salicylic acid, if you do not have sensitive skin, to clear up acne and blackheads.", "source": "hellaswag"}
{"text": "[header] How to make your twitter account private [title] Understand what protecting your tweets will do. [step] Before your decide to protect your twitter account and tweets by making them private, be sure that you understand what it entails. Once you make your tweets private : [substeps] Other users will need to make a request to follow you, and you will need to approve all requests.Your tweets will only be visible to approved followers. Other users will be unable to retweet you.", "source": "hellaswag"}
{"text": "[header] How to care for common frog tadpoles [title] Get a container to use for a habitat. [step] The best container will be rather short and shallow, rather than deep. Having a wide top allows more air to be exposed to the air, allowing oxygen into the water.Good containers can be purchased at most pet stores, and are good for small numbers of tadpoles. You can easily reuse a container of your own, however.", "source": "hellaswag"}
{"text": "[header] How to start a forum [title] Figure out what your specific niche will be. [substeps] Since this will be your forum, it is best to pick something in which you are interested and knowledgeable. Since there are already so many forums out there, it is best to have a defined niche.Something well-defined will help your forum get noticed by the search engines and also help attract your audience. You do not want something too general or too common in forums.", "source": "hellaswag"}
{"text": "[header] How to make jerk pork [title] Rub the seasoning into the pork shoulder. [step] Leave for the pork shoulder for a minimum of 1/2 an hour (several hours is better). [title] Rub on the jerk marinade and leave it on the pork shoulder for at least 5 hours (overnight is recommended).[step] The longer you leave it, the more the seasoning and flavour will penetrate the meat. Make sure you store it in the refrigerator in a well sealed container.", "source": "hellaswag"}
{"text": "[header] How to make apple fries [title] Heat the oil until it reaches the right temperature. [step] Add vegetable oil to medium saucepan until it reaches a depth of 2-inches (5-cm). Place a deep fry thermometer in the pan, and heat the oil on medium-high until it reaches 375 degrees fahrenheit (190 degrees celsius).[substeps] You can substitute canola or peanut oil for the vegetable if you prefer. You can also use a candy thermometer to monitor the oil's temperature.", "source": "hellaswag"}
{"text": "[header] How to test if a dish is microwave safe [title] Fill a cup with water. [step] To test if a dish is microwave safe, you can put it in the microwave with a cup of water. Find a glass or cup that is microwave safe, and fill it three-quarters of the way with water.[substeps] It's important to use a cup that you know to be safe for the microwave, otherwise the test may not work. To be certain, find a cup that has the microwave safe stamp on the bottom.", "source": "hellaswag"}
{"text": "[header] How to care for rex rabbits [title] Take your rex rabbit to see a veterinarian. [step] Try to find a veterinarian who has an interest in rabbits and who is comfortable providing veterinary care for rabbits as well. You might need to seek out an exotics veterinarian or at least find a veterinarian who has done some ongoing professional development on rabbits.Take your rex rabbit for annual checkups and watch for any signs of a problem. If your rex rabbit seems like he is sick, then take him to see a veterinarian right away.", "source": "hellaswag"}
{"text": "[header] How to buy a sofa bed [title] The first thing to determine is how you're going to use it. [step] Most manufacturers emphasize either sitting comfort or sleeping comfort, but very few consider both. So it's important to think about whether you want it primarily for use as a sofa or a bed.A sofa bed is always a compromise; it is never the best sofa or the best bed available. [title] Have an idea of what you're willing to pay before you go shopping.", "source": "hellaswag"}
{"text": "[header] How to deal with osgood schlatter disease [title] Make a doctor's appointment. [step] Schedule to meet with your primary care physician will diagnose you with osd and start a treatment plan. At your initial appointment, expect your doctor to feel around the knee area and ask about your level of activity.They may also request that you do a series of movements, including jumping or walking. [substeps] Osd usually doesn't cause crippling pain, excessive swelling, or heavy discoloration.", "source": "hellaswag"}
{"text": "[header] How to become a wildland firefighter [title] Meet the initial qualifications. [step] In the us you must be a citizen between 18 and 35 years of age with a high school diploma or the equivalent in order to work as a firefighter for federal, state, and local agencies or bureaus. [substeps] Each country has its own unique set of qualifications.Be sure to check the specifications in your jurisdiction, if you live outside of the united states. For example, in canada, you must be 18 years or older, speak english, and complete three training courses.", "source": "hellaswag"}
{"text": "[header] How to write a table of contents [title] Start a new page after the title page. [step] The table of contents should appear after the title page in the document. To create the table of contents manually, start a new page right after the title page.This way, you do not have to worry about moving the table of contents around in the document later. Doing this can end up throwing off the page ordering in the table of contents.", "source": "hellaswag"}
{"text": "[header] How to write a personal history [title] Determine the audience. [step] Depending on what you are applying for, the information you include in your personal statement will differ, often significantly. In order to ensure that you address pertinent subjects, you will want to know who you are writing for.You should consider whether your application will be read by a medical or law school review board, or a graduate committee. Is it an application for a scholarship or an internship? Reflecting on your audience will help you determine what life stories to highlight.", "source": "hellaswag"}
{"text": "[header] How to write a poem for your child [title] Jot down a list of ideas that you want to talk about in this poem. [step] It could be many things so try to categorize your ideas. For example, tease out your ideas and feelings about : [substeps] Emotions lessons family or anything else you can think of that means a great deal to you.[title] Try to form the story around your child's interests. [step] This will ensure that your child will listen to you and focus their attention on you and your poem.", "source": "hellaswag"}
{"text": "[header] How to make a dance solo [title] Adjust the solo to your intended audience. [step] Your dance solo should be geared towards your audience. For example, if you're auditioning for a highly technical dance company, the goal of your dance solo may be to present your advanced technical ability.On the other hand, a dance solo for a community event may be geared solely towards entertaining others. The music and movement needs to reflect the aim of your solo.", "source": "hellaswag"}
{"text": "[header] How to not fall too hard for a guy [title] Control your impulses. [step] You might not really be able to control the fact that he's popping into your head a lot, but you can control your actions. Try not to constantly talk to your friends about him.Don't stalk him on social media. Avoiding some of these behaviors will allow your mind to be occupied by other thoughts and will help you keep a more logical mindset.", "source": "hellaswag"}
{"text": "[header] How to date someone you previously rejected [title] Find out if they're dating someone. [step] If the person you've got your eye on has already, you might need to let them go. [substeps] Ask mutual friends about their relationship status check social media for clues recall if you've seen them out with anybody [title] Assess why it didn't work before.[step] There was a reason (or reasons) why you rejected them in the first place. It can be easy to ignore these issues if you haven't seen them for a while, or if you're just feeling lonely.", "source": "hellaswag"}
{"text": "[header] How to apply nerium day cream [title] Wash and dry your face before using the day cream. [step] If you have makeup on, remove it using cold cream or a makeup-removing wipe. Before applying nerium day cream, wash your face using your favorite cleaners or warm water and a washcloth.This will help remove any dirt and oil that may have accumulated overnight, as well as any residue from your makeup remover. [substeps] Pat your face dry with a soft towel after washing it.", "source": "hellaswag"}
{"text": "[header] How to be sexually empowered [title] Learn about safe sex. [step] In order to be sexually empowered, it is important to understand the potential consequences of sex and how to protect yourself from them. The more knowledgeable you are about sex, the better equipped you will be to make the right decisions for yourself.[substeps] There are a wide variety of sexually transmitted infections (stis) that you may be exposed to when you choose to have sex with someone. Using a condom can help protect you from transmitting an sti.", "source": "hellaswag"}
{"text": "[header] How to change a kid's room to a tween's room [title] Work together. [step] Parents and tweens might have different ideas about how the new room should look. Working together and reaching compromises is a great way to ensure that both parties are allowed input, building a space together that everyone is happy with.[substeps] Parents shouldn't be afraid to set some limits either in regards to price or style. Tweens should be allowed input and some control of the style of the new room.", "source": "hellaswag"}
{"text": "[header] How to prepare for a drought [title] Put a water rationing plan in place in the event of a water shortage. [step] Serious droughts can result in water shortages that could last weeks or months. With proper rationing and conservation, however, you and your household can hold out for several weeks on stored drinking water.If you live in a drought-prone area, it would be a good idea to have a plan in place for what you'll do in the event of a drought. By drawing up a plan, you and your family can be prepared for when a drought does hit.", "source": "hellaswag"}
{"text": "[header] How to get your article on the first page of google [title] Choose one keyword to target e.g. \" \". [step] You want to target one specific great keyword to begin with. It can be anything as long as it is related to your chosen niche.The more specific the better, that way you`ll be able to target targeted buyers. For example, i am in the niche, i have a diet pill product that i intend to sell and naturally my target keyword would be \" diet \".", "source": "hellaswag"}
{"text": "[header] How to change the windows taskbar position [title] Right-click a blank section of the taskbar. [step] A menu with tools to customize the desktop will open. [title] Verify the taskbar is unlocked.[step] Towards the bottom of the menu you will see an option to \" lock the taskbar \". Make sure this option is unchecked before proceeding to the next step.", "source": "hellaswag"}
{"text": "[header] How to make a teddy bear out of a towel [title] Fold 1 of the narrow edges of a rectangular towel over 2/3 of the way. [step] Choose a rectangular towel and spread it on a flat surface with 1 of the long edges facing you. Take 1 of the narrow edges and fold it just past the center, about 2/3 of the way.[substeps] Double-check your proportions by folding the towel into thirds, then unfolding 1 of the ends. If this is for a baby shower, match the color of the towel to the gender.", "source": "hellaswag"}
{"text": "[header] How to advertise tutoring services [title] Create a logo and name to use on your marketing materials. [step] Any time someone reads or hears about your tutoring services, you want their interest piqued. Spend some time thinking about what you want to name your tutoring business, as well as what sort of logo you'd like.[substeps] Focus on creating a name that is witty or makes clear what sort of services you offer. You don't want potential clients going with someone else because it's not immediately clear that you're a tutor.", "source": "hellaswag"}
{"text": "[header] How to install a steering column [title] Disconnect the negative battery cable and wait at least 15 or 20 minutes before working on it. [step] This is so the airbag can deactivate. If you have a radio with a theftlock system, you might want to unlock it first or you will be taking it to the dealer to fix it.[title] Remove the plastic trim from the steering column. [title] Remove the hush panels from under the dash.", "source": "hellaswag"}
{"text": "[header] How to cut a coped joint in wood trim [title] Start at an inside corner. [step] Cut the first piece of baseboard square and nail it in place. Cut the second piece to length.One end will be coped to fit over the first piece you cut. The other end will either be left square if it ends at an inside corner or left long and cut to fit if it's an outside corner.", "source": "hellaswag"}
{"text": "[header] How to make fried ravioli cookie [title] Place the eggs in a mixing bowl and beat them on medium speed until they are light and fluffy. [step] Use either a stand mixer with a paddle attachment or a handheld mixer. [title] Add the shortening and beat the mixture until the shortening and eggs are well blended.[title] Whisk the flour, sugar and salt together in a separate mixing bowl. [title] Set a third mixing bowl on the counter next to the bowl containing the dry ingredients.", "source": "hellaswag"}
{"text": "[header] How to sell videos online [title] Decide on the content you can create or resell. [step] The first thing you'll need to do is to decide what sort of videos you are going to sell. Options range from producing your own videos to reselling videos.Consider : [substeps] A type of video you're familiar with. For instance, if you're an expert on 1960s and 1970s indie films, consider specializing in them.", "source": "hellaswag"}
{"text": "[header] How to revert to the classic windows color theme (on windows vista ) [title] Right click anywhere on the windows desktop. [step] You'll see a drop-down dialog box show up. [title] Click the \" personalize \" option.[title] Locate and click the \" theme \" option from the list from near the bottom of the new dialog box. [title] Click the drop-down box underneath the label for \" themes \" which contain all theme types that are located on your computer, and click the \" windows classic \" choice.", "source": "hellaswag"}
{"text": "[header] How to store a fur coat [title] Pick a dark place to store your fur. [step] Fur does not do well if it gets exposed to direct sunlight. The ideal place to store fur is a dark location.A closet, for example, is a great place to store fur. [substeps] Choose an area of your home that does not get a lot of direct sunlight.", "source": "hellaswag"}
{"text": "[header] How to learn more about pregnancy trimesters [title] Be prepared to feel a little fatigued. [step] Fatigue happens because your body starts working harder to metabolize nutrients when you become pregnant. Leg elevation will help to keep the weight off your legs, which in turn will help you to feel less fatigued.[substeps] Pregnant women, especially those who have full time jobs, should elevate their legs for 30 minutes during their break time. [title] Be prepared to have tender and swollen breasts.", "source": "hellaswag"}
{"text": "[header] How to start walking your puppy [title] Choose a collar. [step] Look for an adjustable nylon or leather collar. The exact collar you choose will depend on what type of dog you have.The collar should not be too tight or too loose. See if you can fit two fingers between the collar and your puppy's neck-if you can't, the collar is too tight.", "source": "hellaswag"}
{"text": "[header] How to use baking soda in the garden [title] Test the ph level of your soil. [step] Wet your soil a bit with distilled water. Sprinkle a handful of baking soda over the damp soil.If it begins to bubble, your soil is acidic, meaning its ph is below 5, and will not be able to support healthy plant growth. [substeps] If your soil is acidic, you can raise its ph level by mixing ground or powdered lime into the soil.", "source": "hellaswag"}
{"text": "[header] How to recover after a big girl's night out [title] Accept that a day of self-pampering is in order. [step] Forget the cleaning; either you ought to have done that the night before last night or you'll get onto it tomorrow night. It isn't going anywhere.[title] Drink a glass of tepid water with some freshly squeezed lemon juice. [step] This is a great cleanser and it doesn't taste too bad either.", "source": "hellaswag"}
{"text": "[header] How to cite sources in mla format [title] Place the author's name and the page number in parentheses. [step] Whenever you quote from or paraphrase a source in your writing, you should include an in-text citation. The basic format recommends putting the last name of the author of the source, followed by the page number, in parentheses.[substeps] For example, if you are quoting from page 28 of john francis' book planetwalker, you would reference this as (francis 28). If the work has multiple authors, list them.", "source": "hellaswag"}
{"text": "[header] How to secure your luggage for a flight [title] Find out what you can pack. [step] Airlines post their restrictions online, so you should be able to check them easily. Avoid packing inappropriate or disallowed items, as that will prevent you from having to open your bag and remove them in the airport.This will weaken your other security steps, making your bag more vulnerable. [title] Consider buying a hard-sided suitcase.", "source": "hellaswag"}
{"text": "[header] How to make a phone call [title] Open the \" phone \" application. [step] Depending on what brand of operating system your phone uses, most phones will have an application used to make calls. This application will usually resemble an image of a phone or be labelled \" phone \" and be located on the home screen of your device.[substeps] Other or older models of cell phones may have their phone \" application \" located as a button or key on the phone. [title] Dial the number you want to call.", "source": "hellaswag"}
{"text": "[header] How to buy a used airplane [title] Choose the right airplane for you. [step] Determine what your needs are now, not what you expect them to be in the future. Are you going to use the airplane primarily for family trips, or will it be used for business? Also consider your budget.[substeps] What you pay for an aircraft is only part of the cost of ownership. Don't forget to include the cost of operation and maintenance.", "source": "hellaswag"}
{"text": "[header] How to calculate commission [title] Determine what your commission is based on. [step] Typically, commissions are paid based on the purchase price of goods and services that you sold. However, some companies use different commission bases, like the item's net profit or the item's cost to the company.[substeps] Ask if there are any products or services excluded from the commission plan. A company may pay you a commission for selling certain products and services but not others.", "source": "hellaswag"}
{"text": "[header] How to activate a gift card [title] Order your gift cards online. [step] Ordering them from the store is the best way to ensure their authenticity; however, other stores, like gift cards direct and gift card mall, carry cards from a variety of restaurants and stores. [title] Wait for the gift cards to arrive in the mail.[step] Most will have a sticker on the outside that has a message similar to, \" activate this card. \" read the sticker carefully to find out how to activate it.", "source": "hellaswag"}
{"text": "[header] How to get rid of calluses on feet [title] Soak your feet on a regular basis. [step] If you have calluses, try soaking your feet on a regular basis to soften the dry and dead skin. Softening the skin with a warm water and mild soap foot bath will make removing that skin much easier.[substeps] Use warm water instead of hot water. Hot water can dry out your skin and irritate your feet.", "source": "hellaswag"}
{"text": "[header] How to buy a hunting license in pennsylvania [title] Consider how old you will be when you want to purchase the license. [step] You are eligible to buy a hunting license so long as you are, or will be , 12 years old during the calendar year of the license you are applying for. Hunting licenses are active from july 1 to june 30 of the following year.[substeps] For example, assume you are 11 years old and you want to buy a license on august 1 , 2016 for the 2016-2017 hunting season. Further assume you turn 12 on march 23 , 2017.", "source": "hellaswag"}
{"text": "[header] How to play badminton better [title] Always hit the centre of the shuttle. [step] You should hit the round rubber centre, or the \" sweet spot \" of the shuttle every single time. You can practice this technique by looking right at the center of the shuttle when you hit an overhead shot you can have a point.You can also practice with your hands to try to get a feel for the shuttle. [title] Hit the shuttle at the top of its arc.", "source": "hellaswag"}
{"text": "[header] How to encourage your child to eat healthy snacks [title] Let your child have some choices. [step] Making some simple snacks available and letting your child pick their favorites can be a good way to engage their interest. Allowing them to control some toppings or extras can keep snacks healthy and allow your child to feel involved in their nutrition.[substeps] Offer two to three snack options and allow your child to pick. Offer a few basic options like carrot sticks, broccoli, or fruits.", "source": "hellaswag"}
{"text": "[header] How to buy healthy cat food [title] Learn the different types of cat food. [step] Before you can choose cat food for your cat, you should be aware of the type of food available for your feline friend. Your cat may need a certain type of cat food based on her temperament, her breed, and her dietary needs.There are four main types of cat food, including : [substeps] Dry cat food: this type of food is composed of small, compressed nuggets. Dry cat food is high in carbohydrates and may not be ideal for certain cats.", "source": "hellaswag"}
{"text": "[header] How to stop fighting with your father [title] Choose a good time to talk. [step] You and your dad might be fighting because you both choose bad times to have serious discussions. Avoid hitting him with heavy topics as soon as he gets in from work, as he may want some downtime.Opt instead for right after dinner when he is not busy or on the weekend. [substeps] If he wants to talk to you about something when you are stressed, ask him politely if you can talk in a few minutes instead.", "source": "hellaswag"}
{"text": "[header] How to share a file or folder in copy in windows [title] Open copy. [step] Go to your start menu and locate the copy folder. Click on the copy application shortcut from there.Copy will be launched, and reside on your notification tray on the lower right side of your screen. [substeps] If copy is already running, there is no need to launch it again.", "source": "hellaswag"}
{"text": "[header] How to make pumpkin mousse parfaits [title] Measure and pour the rum in a medium sized bowl. [step] Lightly sprinkle and gently stir the gelatin powder in the rum. Place on the side for about 10 minutes, as this will allow the powder to soften into the rum.[title] Combine the pumpkin, both sugars, egg yolks, cinnamon, orange zest, nutmeg, and salt in a large bowl. [step] Use a whisk to mix thoroughly.", "source": "hellaswag"}
{"text": "[header] How to stop being afraid of ghosts [title] Ask yourself why you're scared. [step] The first step in facing your fear of ghosts is to find out where your fear is coming from. Fear can be a helpful feeling as it often alerts us to danger; but other times, fear becomes an automatic response to fear of the unknown.This feeling can make situations appear worse than they really are. So ask yourself if there is really a ghost or if you are just afraid of the unknown.", "source": "hellaswag"}
{"text": "[header] How to cook pork tenderloin in the oven [title] Whisk the marinade ingredients together. [step] Combine the lemon juice, olive oil, garlic, rosemary, thyme, and salt in a small bowl and whisk until thoroughly combined. Transfer to a 1-gallon (4-liter) resealable plastic bag.[substeps] You can alter the marinade as desired, adding other seasonings, condiments, and flavors according to your own tastes. You can even exchange this marinade for a different one.", "source": "hellaswag"}
{"text": "[header] How to cheer up a sad child [title] Ask him about his problems. [step] If your child is sad, you're probably feeling concerned. Sad children may cry, pout, act disengaged, or generally act abnormal, which can be very alarming to a parent.There are many reasons why your child might be sad, so start by asking your child about what's bothering him. [substeps] Don't shy away from talking about troubling situations.", "source": "hellaswag"}
{"text": "[header] How to make london broil [title] Mix ingredients in a large bowl. [step] Using a whisk or fork, mix your salt, pepper, vinegar, soy sauce, brown sugar, garlic, and optional ingredients in a large mixing bowl. Incorporate all of the ingredients together and break up any large chunks of brown sugar.[title] Pierce or score the london broil with a fork. [step] Pierce the top of the meat 3-6 times before putting it into the marinade.", "source": "hellaswag"}
{"text": "[header] How to make buffalo chicken macaroni and cheese [title] Place the chicken breasts in a large saucepan and fill it with cold water. [step] Add just enough water until the chicken is covered by an inch. [title] Allow the water to boil on medium-high heat.[title] Reduce the heat and allow the chicken to simmer for 15 minutes. [step] Cover the saucepan with a lid while the chicken cooks.", "source": "hellaswag"}
{"text": "[header] How to treat familial hypercholesterolemia [title] Cut back on fat. [step] If you have fh, the total fat in your diet should be cut back to no more than 30% of your daily caloric intake. For instance, if you consume 1 , 800 calories per day, you should get no more than 600 calories from fat.[substeps] Reduce or eliminate fatty foods like meat, milk, cheese, egg yolk, and oils (especially coconut oil and palm oil). Swap full-fat foods for low-fat options.", "source": "hellaswag"}
{"text": "[header] How to jump 6 to 12 inches higher and run faster [title] Start the exercises by first warming up your muscles. [step] Stretch legs and arms, and jog around for a few minutes. [title] Stand up and sit down.[step] Slowly bend at the knees keeping your back straight. Crouch down as low as possible arms on your waist and slowly rise back up.", "source": "hellaswag"}
{"text": "[header] How to negotiate with creditors [title] Create a budget before you determine what you are able to pay your creditors. [step] You need to be able to pay your current bills to avoid acquiring more debt. Start by recording and adding up all of your expenditures for a month.This includes necessities like rent, food, other debt payments and utilities, as well as discretionary spending like entertainment and clothing purchases. Subtract this amount from your after-tax monthly income.", "source": "hellaswag"}
{"text": "[header] How to activate voice on kindle [title] Swipe down from the top of the screen and tap \" settings \". [step] This will take you a list of device settings. [title] Tap the \" accessibility \" button.[step] This button is located at the bottom of the settings menu and will take you to a list of user assistance options. [title] Tap \" on \" next to \" screen reader \".", "source": "hellaswag"}
{"text": "[header] How to set up an easy record keeping system [title] Obtain file folders, an office calendar and journals to maintain the different financial and accounting records. [substeps] Look through your business records and set up each folder based on the needs of your company. One company may rely more heavily on financial record keeping while another business may may focus on other types of records.Set up your filing system, either alphabetically or using another method. Include folders for property, rent, equipment and your business' equipment.", "source": "hellaswag"}
{"text": "[header] How to clean a residential ice machine [title] Determine if the ice maker is completely or partially removable. [step] If removable, you'll be able to clean it as follows. [title] Run the ice maker through two or three freezing cycles.[step] If the refrigerator has a built-in water dispenser, then a longer flush is required to flush the water reservoir. [title] Remove the ice storage bin, ice maker unit, and any other removable components.", "source": "hellaswag"}
{"text": "[header] How to harvest chickweed [title] Look for chickweed in the spring and fall. [step] Chickweed typically pops up in the springtime. It flowers between may and october.It does not grow well in the summer heat. [title] Look for sprawling herbs in shaded areas.", "source": "hellaswag"}
{"text": "[header] How to check out cuts, scratches and abrasions [title] After getting a cut, scratch, or abrasion, your skin may start bleeding. [step] This happens because the injury breaks or tears the tiny blood vessels that live right under the skin's surface. Your body wants to stop the bleeding, so the platelets in your blood come to the rescue.[title] At the site of a wound, in this case, a cut, the platelets stick together like glue. [step] This is called clotting, which works like a plug to keep blood and other fluids from leaking out.", "source": "hellaswag"}
{"text": "[header] How to find grocery coupons online [title] Use online search engines to find coupons. [step] Type \" printable grocery coupons \" into the search engine, and look through the sites that you're offered. Usually, these searches will result both in retail stores' and manufacturers' coupons, as well as coupon collecting sites.There are a variety of online coupon sites that offer printable coupons available on demand. Some coupon sites offer an array of coupon selections, an online version of the newspaper inserts.", "source": "hellaswag"}
{"text": "[header] How to deal with parents as a young adult [title] Pick a good setting. [step] Choose a time when your parents can sit down and talk with you without being distracted. Try to talk with your parents alone at first.If you live away from home, call and ask what time would work the best for them. Leave your significant other out of the initial conversation or your parents may feel ambushed and act defensively.", "source": "hellaswag"}
{"text": "[header] How to preserve a tree stump [title] Wipe the top and bottom of the stump with a wet cloth. [step] Start by cleaning off any dirt or surface debris on the stump with a cloth. Rub the wood grain in a gentle, circular motion on the top and bottom, where the stump has been cut.[substeps] Do not wipe the bark with the cloth, as this can cause the bark to flake or fall off. [title] Remove any flaking wood or bark on the stump.", "source": "hellaswag"}
{"text": "[header] How to change from temporary to permanent guardianship [title] Identify why the guardianship should be permanent. [step] In order to change to a permanent guardianship, you need to explain to a judge why the parents cannot take care of their child once the temporary guardianship has ended. If you want permanent guardianship of an incapacitated adult, then you should also be able to explain why.There might be many reasons, including any of the following : [substeps] The parents have died. This might be the most obvious reason why a temporary guardianship should be made permanent.", "source": "hellaswag"}
{"text": "[header] How to look sexy [title] Decide what kind of sexy you want to be. [step] There are two kinds of sexy: there's the traditional jessica rabbit sexy and then there's the kind of sexy that's more down-to-earth. By conforming to one or the other, you'll be attracting people that are looking for different things.Use this to your advantage, to help you get what you're looking for. [substeps] Traditional sexy is great when you're trying to attract more temporary partners.", "source": "hellaswag"}
{"text": "[header] How to physically flirt with a girl [title] Get to know her. [step] Think about what she likes and her interests. Ask her if you're not sure.Understanding her interests helps you find common ground so that you have a reason to see and talk to her, which brings you one step closer to physically flirting with her. As you get to know her, be kind and considerate or she might not let you get much closer.", "source": "hellaswag"}
{"text": "[header] How to prevent kidney stones in dogs [title] Make sure that your dog always has access to fresh, clean water. [step] Water helps to dilute your dog's urine, which keeps the minerals in the urine suspended in fluid. Drinking enough water also makes your dog urinate on a regular schedule, which helps to flush the minerals in the urine from your dog's body.[substeps] Change your dog's water every day and clean his bowl a few times a week to minimize bacteria. [title] Give your dog the right amount of water every day.", "source": "hellaswag"}
{"text": "[header] How to get rid of a cold sore with home remedies [title] Use hydrogen peroxide. [step] Hydrogen peroxide has antiseptic and antiviral properties that can help reduce inflammation and fight the viral infection causing the cold sore. [substeps] Soak a cotton ball or cotton swab in one teaspoon of hydrogen peroxide and hold it directly over the cold sore for five minutes.Rinse your face gently with cold water afterwards, and throw away the used cotton ball. Make sure not to ingest the hydrogen peroxide as you apply it.", "source": "hellaswag"}
{"text": "[header] How to do the pretzel stretch [title] Do some split kicks. [step] Split kicks will help to warm up your muscles and loosen up your hamstrings. Focusing on one side at a time, kick your leg up into the air straight in front of you and moving in towards your face.[substeps] Continue to kick your leg in this motion for about one minute and then switch to the other side. [title] Kick to the side for t-kicks.", "source": "hellaswag"}
{"text": "[header] How to update windows [title] Click the \" start \" button, choose \" all programs \" and select \" windows update. [step] \" or, if you are running windows vista or windows 7, you can open the \" control panel, \" choose \" safety and security \" and click on \" windows update. \" [title] Select \" check for updates.[step] \" wait as the windows update tool scans checks for updates that you have not installed. If you see a message that says, \" updates are available for your computer \" or \" install updates for your computer, \" click the button labeled \" install updates.", "source": "hellaswag"}
{"text": "[header] How to participate in needle exchange programs [title] Look up a needle exchange program (nep) in your area. [step] To look for an nep in your area, do some research online. There are online databases that list neps in certain areas, and most organizations have their own websites to help with outreach.There are neps in 90 countries worldwide, so there may be one nearby. [substeps] You may also be able to ask your local doctor if he knows of a nep in your area.", "source": "hellaswag"}
{"text": "[header] How to survive school being pregnant [title] Determine whether or not your school is held to title ix. [step] All public educational institutions are accountable to protect you as a pregnant student under title ix. Private schools that receive federal funding are also accountable.Any educational institution that receives federal funds, including those run in correctional or health care facilities, must abide by title ix or forfeit funding. [substeps] Any educational program that receives federal funds, including internships and school-to-work programs, must abide by title ix.", "source": "hellaswag"}
{"text": "[header] How to prepare a child for a reflexology session [title] Explain what reflexology is in simple terms. [step] Gain the trust of the child by repeating the motions you demonstrated on the bear on yourself. Apply gentle pressure to different points on your hands and feet, if possible.Seeing this therapy right in front of them may ease some concerns and uncertainty about it. [substeps] Ask the child if they want to try applying pressure on your hand or foot.", "source": "hellaswag"}
{"text": "[header] How to make marijuana cookies [title] Gather your ingredients. [step] Cannabutter is butter that has been infused with thc from marijuana leaves. It is essential for making marijuana cookies.Making cannabutter is easy, but it is also time consuming and you need a decent amount of marijuana to make it. You will need : [substeps] 2 sticks of unsalted butter 1/2 ounce of marijuana (ground and with seeds/stems removed) 1 cup of water [title] Set up a double-boiler to melt the butter.", "source": "hellaswag"}
{"text": "[header] How to encourage healthy eating in schools [title] Encourage healthy eating at home. [step] If parents and children eat a well-balanced, healthy diet at home, then children are more likely to follow that example at school. [substeps] Talk to children about food and nutrition.Explaining which foods are nutritional and why each meal of the day is important helps children understand, which helps them make better decisions when the parents are not around. Go over the school food menu with children.", "source": "hellaswag"}
{"text": "[header] How to eat healthy while still enjoying yourself [title] Balance out unhealthy choices with good ones. [step] Request special combinations of sides and mains, recognizing that you don't have to order straight from the menu. Order a side salad instead of fries with your burger or get the fries with a veggie burger.[substeps] Do some menu research beforehand to avoid stress while ordering. This will keep you from making a knee-jerk reaction toward an unhealthy option.", "source": "hellaswag"}
{"text": "[header] How to register a car in california [title] Gather ownership documents. [step] To register your car, you'll have to bring documents that prove to the dmv that you own it. This generally means you'll need to bring your title, or the bill of sale if you financed the car and the title is being held by the finance company.[substeps] If you purchased your car from a dealership, they typically take care of the registration for you. You'll get a temporary registration certificate to use until the dmv sends you the official registration.", "source": "hellaswag"}
{"text": "[header] How to know when to find a new vet [title] Evaluate the cost of services. [step] If your veterinarian is charging more money for services that could be received elsewhere for cheaper, then you may want to switch veterinarians. Shop around for the best price for quality services.It may be that there is another veterinarian that will cost you less and will give your pet great care. [substeps] However, sometimes services are cheaper because the quality of care is sub par.", "source": "hellaswag"}
{"text": "[header] How to deal with clinginess in older dogs [title] Talk with your veterinarian. [step] If your dog begins to change their behaviour, then you should take them to the veterinarian. Do not assume that your dog's new clinginess is simply related to aging.Instead, you should talk with your veterinarian to see if this behavioural change is a symptom of a larger medical problem. For example, your dog may be in pain and find comfort in your presence.", "source": "hellaswag"}
{"text": "[header] How to upset siri [title] Tell siri you dislike her voice. [step] Siri sometimes becomes upset when insulted. If you want to upset siri, comment on her voice.Say something like, \" siri, i don't like your voice. \" then, wait for the generated response.", "source": "hellaswag"}
{"text": "[header] How to redeem skype credit from a voucher [title] Sign in to your skype personal account. [step] You must log in to your skype account to access to the \" skype voucher \" page. [substeps] Go to skype's login page at www.skype.com/go/myaccount.You should see the \" sign in \" box on the left side. Enter your skype user id and password in the provided fields and click on \" sign me in \" below to access to your skype account.", "source": "hellaswag"}
{"text": "[header] How to give first aid to a cat after a fall [title] Observe the cat. [step] The first thing you should determine is whether or not the cat is conscious. If the cat is unconscious, take it to the veterinarian immediately.If the cat is conscious, note if it seems dazed and determine if the cat can walk or if it is limping. Look for signs of bleeding and note any apparent injuries (e.g., limping).", "source": "hellaswag"}
{"text": "[header] How to buy a 17th year wedding anniversary gift [title] Choose the type of furniture to gift. [step] Try to choose an item which both you and your spouse can use such as a bed or a dinning set. If you have a piece of furniture in your home that hasn't been replaced in a while, try finding a modern replacement or even try refurbishing an antique piece.[substeps] No type of furniture is off limits. You can replace or revamp patio furniture, bookshelves, home decor, and many other items.", "source": "hellaswag"}
{"text": "[header] How to get rid of losers in your life [title] Taper off contact. [step] Sometimes, the easiest way to end a friendship is to do so indirectly. You may feel guilt about not being upfront with someone.However, if a person is very difficult to deal with, a confrontation can be more trouble than it's worth. If you fear someone would get aggressive or angry in response to you being upfront about ending the relationship, try to make an effort to gradually see less of this person.", "source": "hellaswag"}
{"text": "[header] How to grow catnip [title] Purchase catnip seeds. [step] Local home and garden stores carry both catnip seeds and small catnip plants ready for planting. Your local pet store might even carry seeds or plants.[substeps] If you want to save money, or if you know of someone who already is growing catnip, you could ask them for a plant or some seeds. [title] Plant seeds directly in the garden in spring.", "source": "hellaswag"}
{"text": "[header] How to tell if your child is overweight [title] Figure out your child's weight-to-height ratio (or body mass index). [step] Body mass index (bmi) is age and sex specific, so it is often called bmi-for-age. Use a bathroom scale to measure your child's weight.Then, measure your child's height with a tape measure. Have your child stand against a wall, mark the top of their head with a pencil, and measure their height with a tape measure.", "source": "hellaswag"}
{"text": "[header] How to catch a wild horse [title] Catch the other horses in the field first. [step] Some horses dislike being left alone. Or, your horse might have a special friend; if the friend is caught, she will let herself be caught, too.[title] Carry the halter shank in the hand near the horse and the halter in the hand farther from the horse. [step] Do not try to hide the halter; your goal is to calmly bring the horse under control, not attempt to trick the horse.", "source": "hellaswag"}
{"text": "[header] How to do kegel exercises for men [title] Stop urination mid-flow. [step] While you are urinating, attempt to stop and start your urine stream. The muscles you use to do this are your pelvic floor muscles.These are the muscles you are trying to target. [substeps] This method should only be used to find your pelvic floor muscles.", "source": "hellaswag"}
{"text": "[header] How to safely dispose of paint [title] Consider saving it for a later project. [step] Latex paint can be stored for up to a year and then mixed and reused for a later project. It won't be the exact color you need, but it's useful to use as a base paint or to paint interior surfaces that won't be seen.This way, you can use up all the paint without needing to throw it away. [substeps] Tightly seal the used paint can and store it upside-down in a cool, dry storage area.", "source": "hellaswag"}
{"text": "[header] How to accept that your computer is slow [title] Be patient. [step] Don't click anything too fast or try to refresh the page. This will just confuse the computer and it will run even slower.Don't overreact; just leave the computer alone, don't click anything, the best thing to do is just to let it load. [title] Clear your computer of all unnecessary documents.", "source": "hellaswag"}
{"text": "[header] How to get rid of skin tags [title] Make a dermatologist appointment. [step] The majority of skin tags are harmless, but it is best to talk with a dermatologist if you notice that the tag is darker than your skin color, large in size, or unusual in shape. If you remove the tag without consulting a professional you could lose valuable time in the event that it is a sign of a larger problem.[substeps] Skin tags should not drastically change color. If this happens, talk to a dermatologist as well.", "source": "hellaswag"}
{"text": "[header] How to do a rabona [title] Determine your kicking foot. [step] Your kicking foot will usually be your dominant foot. For most people, your dominant foot is correlative with your dominant hand, meaning that if you're right-handed you will kick with your right foot.However, that isn't always the case. Some people are right-handed but kick with the left foot, or vice versa, and some people are ambidextrous, meaning they can alternate fluidly between using the right and left hand or foot.", "source": "hellaswag"}
{"text": "[header] How to bond with your dog [title] Go hiking. [step] One fun thing you can do to create a stronger bond with your dog is to go on a hike with him or her. Just spend the morning or the late afternoon checking out a new mountain, park, or nature-filled area with your dog and enjoy exploring the outdoors with him.Keep your dog on a leash unless you're in a safe area where it's okay for him to run free. Make sure the hiking area allows dogs in advance, and that you have some water and treats on hand for your favorite creature.", "source": "hellaswag"}
{"text": "[header] How to choose between a matte or glossy lcd display [title] Choose a glossy display for more vivid color. [step] Glossy lcd displays have a smooth outer polarizing layer that allows color to appear brighter and more vibrant on the screen. You should consider a glossy lcd display if vivid color is a priority.[title] Pick a glossy display for more contrast. [step] Glossy lcd displays have enhanced contrast when compared to their matte counterparts.", "source": "hellaswag"}
{"text": "[header] How to increase testosterone levels naturally [title] Consult your doctor for a yearly physical. [step] Ask for a detailed analysis of your weight. If you are overweight or obese, this could be the cause of a drop in testosterone.[substeps] Obese people secrete more aromatase, an enzyme that works to convert testosterone to estrogen. Your metabolism will continue to decrease as your body produces more aromatase, making the problem worse.", "source": "hellaswag"}
{"text": "[header] How to start an account on yelp (for businesses ) [title] Go to the yelp for business owners signup page. [title] Check to make sure if your business is already on yelp by entering your business name and an address that can include a specific street address, neighborhood, city, state, or zip/postal code. [step] Click the \" search \" button to see if your business is already listed in yelp's search results.[title] Scroll to the bottom of the page and click the \" add your business to yelp \" link. [title] Select your country using the drop down menu.", "source": "hellaswag"}
{"text": "[header] How to drink a tequila shot [title] Lick the skin between your thumb and forefinger or the back of your hand. [title] Sprinkle a small pinch of salt onto the area. [step] The saliva will help it stick.[title] Hold one slice of lime/lemon with your thumb and index finger, using the same hand that contains the salt. [title] Breathe out, lick the salt, down your tequila shot and bite the lime.", "source": "hellaswag"}
{"text": "[header] How to find last minute travel deals [title] Shop around at various travel search websites. [step] These websites collect data on various prices and bargains offered by airports, car rental services, and hotels. Many of these websites also have special sections dedicated to providing last minute deals.[title] Plan on traveling during an \" off \" time. [step] You are more likely to find travel deals during uncommon travel seasons.", "source": "hellaswag"}
{"text": "[header] How to let your crush know you like them [title] Look approachable. [step] This aspect is essential. Smell good; effective hygiene is also a must.Would you like to date someone with smelly armpits? [title] Dress well. [step] Show good fashion sense, yet stand out from the crowd.", "source": "hellaswag"}
{"text": "[header] How to make a wand [title] Collect a suitable stick or twig. [step] Pick one that you like the most. Some people choose the wood very carefully for its special meaning or properties.If that idea appeals to you, you may need to spend more time and dedicate more research to finding the appropriate wood. [title] Cut the wand to a length that reaches from the tip of your middle finger to your elbow.", "source": "hellaswag"}
{"text": "[header] How to measure yeast growth [title] Obtain several bottles of soda or water, depending on how many substances you wish to test. [title] Label each bottle for contents, treatment and control. [title] Drop 1 tsp.[step] ( 4.7 g) of dry yeast in each bottle. [title] Cap or otherwise seal each bottle tightly.", "source": "hellaswag"}
{"text": "[header] How to get rid of flies in the kitchen [title] Eliminate the obvious sources of attraction for fruit flies. [step] Place ripened fruit and vegetables out of sight and into the refrigerator to prevent fruit flies from having a breeding source. Throw any rotten produce away.[title] Empty recycling bins and trash cans regularly to avoid fruit flies and houseflies. [step] Clean the sides and bottom of the garbage can and bin so that they are free of food and juices on their surfaces.", "source": "hellaswag"}
{"text": "[header] How to choose a wiki package [title] Write a statement of purpose. [step] This will clarify your thoughts about what you want from your wiki project. It does not need to take you long but should include : [substeps] Goals: what you want to achieve with your wiki project.Audience: who you expect to visit and contribute to the wiki. Success: how you will measure the success of your wiki project.", "source": "hellaswag"}
{"text": "[header] How to catch a crappie [title] Look in lakes, rivers and streams with clear water. [step] Crappie are freshwater fish that are abundant in the wild and stocked in many ponds and lakes in the united states and canada. They're originally from north america, but they can be found in many countries across the world at this point.Black crappie and white crappie are virtually indistinguishable, and many anglers don't notice the difference. [title] Find crappie near submerged brush piles and treetops.", "source": "hellaswag"}
{"text": "[header] How to clean a toilet with coke [title] Use lots of scrubbing. [step] A good old-fashioned toilet brush is your best bet if simple flushing won't remove your stains. The mechanical action of a brush (or a similar item, like an abrasive pad) will further loosen built-up stains and help remove them from the walls of the bowl after you've treated them with coke.Be sure to wash your hands after scrubbing and wear gloves if germs make you squeamish. [substeps] For best results, scrub before and after using the coke.", "source": "hellaswag"}
{"text": "[header] How to apply for tickets for the fifa world cup [title] Apply for your passport. [step] Encourage anyone who wants to attend the world cup with you to do so as well. You will need a valid passport number in order to apply for tickets.[title] Ask for personal information for the friends that will attend with you. [step] In some cases, you can apply for more than one ticket; however, you will need to enter information about the other ticket holders.", "source": "hellaswag"}
{"text": "[header] How to host a minnie mouse birthday party [title] Put together the invitations. [step] If you don't want to use the readily available invitation cards, you can make your own at home. Here are some ideas : [substeps] Cut out minnie mouse heads from black cardstock.On its front side, paste a minnie mouse bow and decorate it with some glitter. On the reverse side, paste a red paper circle at the center and write your party message on it.", "source": "hellaswag"}
{"text": "[header] How to cite a movie using mla style [title] Start with the title of the film in italics. [step] Type out the name of the movie and put it in italics. Follow the title with a period.This is how you'll start almost all citations for films. [substeps] For now, your citation should just look like: \" notting hill.", "source": "hellaswag"}
{"text": "[header] How to deal with computer viruses [title] Understand the types of viruses possible. [step] There are plenty of viruses being transmitted through software and from online and some are more detrimental than others. In addition, there are plenty of viruses yet to be thought up, so being aware and prepared is better than trying to cure them.Some of the more commonly known viruses include : [substeps] File infection virus boot sector virus worms trojan horse [title] Identify whether or not you have a virus. [step] There can be a number of reasons besides viruses as to why your computer has slowed down, frozen, or is doing strange things.", "source": "hellaswag"}
{"text": "[header] How to make ravioli lasagna [title] Preheat the oven and prepare a pan. [step] Turn the oven on to 350 degrees f (180 c). Get out a 9 x 13-inch (23 x 33-cm) baking dish.Spray it with cooking spray to ensure the ravioli lasagna doesn't stick. Set the pan aside while you make the lasagna.", "source": "hellaswag"}
{"text": "[header] How to trace an image using inkscape [title] Import your image. [step] Click \" file \" on the menu bar, and then select \" import. \" [title] Open the tracing tool.[step] To open inkscape's tracing engine, click \" path \" on the menu bar, then select \" trace bitmap. \" [title] Choose between single and multiple scans.", "source": "hellaswag"}
{"text": "[header] How to deal with someone who fact checks during conversation [title] Let it go. [step] One way to deal with someone who fact checks during your conversation is to just ignore it. Letting it go may be the easiest way to deal with it since you won't have to confront someone.Accepting that the person is going to fact check may help you move on from your frustration and ignore them. [substeps] Whenever you are around the person, repeat to yourself, \" let it go.", "source": "hellaswag"}
{"text": "[header] How to choose a christmas tree skirt [title] Determine the ideal size range of the skirt. [step] Measure the diameter of your christmas tree stand. Then measure the diameter of your tree from the tips of its outer branches.Your christmas tree skirt should be larger than the diameter of your stand, but smaller than the diameter of the outer branches of your tree. [substeps] You can find the diameter by measuring the entire width of the circles formed by the stand and the tips of the tree's outer branches.", "source": "hellaswag"}
{"text": "[header] How to do the maradona [title] Keep your body low to the ground. [step] By keeping your body low to the ground, you can move more nimbly and quickly. This will also help you maintain your balance throughout the move, and you will be ready to break into a run when you've completed the turn.[title] Tap the ball with the toe of your right foot. [step] As a defender approaches you when you are dribbling the ball forward, tap the ball with the toe of one foot to stop the ball from moving.", "source": "hellaswag"}
{"text": "[header] How to stop teen hair loss [title] Talk to your hair stylist about treatments and styling. [step] Some chemical processes might cause hair to break off or fall off temporarily. These include bleaching and coloring, straightening, and perms.Heat from straightening irons or blow-drying can also cause hair loss. [substeps] Hairstyles that pull your hair tightly can cause \" traction alopecia, \" in which follicles are damaged over time.", "source": "hellaswag"}
{"text": "[header] How to put your ios device into dfu mode [title] Press and hold the sleep/wake button on your ios device until the slider appears. [step] The sleep/wake button is on the side of the phone (iphone 6 and later) or on the top of your phone. ( all other iphones, ipods and ipads ) [title] Drag the slider to turn the device off.[title] After the device is turned off, hold the power button for 3 seconds. [title] Without releasing the power button, press and hold the home button.", "source": "hellaswag"}
{"text": "[header] How to boil peanuts [title] Select the right peanuts for boiling. [step] Jumbo peanuts or valencia peanuts are preferred by many, but most standard peanuts work well, so long as they are still green. Do not attempt this recipe with roasted peanuts, as they will not become soft, no matter how long you cook them.In the south, farmer's markets and roadside vendors sell green peanuts from early summer through late fall or first frost. Dry/raw peanuts can be enjoyed year round but need to be soaked in water 24 hours before boiling.", "source": "hellaswag"}
{"text": "[header] How to take plexus [title] Consult with your doctor before taking any weight-loss supplement. [step] Talk to your doctor to see if a weight-loss supplement is right for you. Your general practitioner will also be able to review the ingredients in the type of plexus you choose to use, and make sure that the included chemicals are safe for ingestion.Your doctor may also discuss the possibility of side effects based on the medical and chemical ingredients of plexus. [substeps] Weight-loss supplements operate by suppressing your appetite, making you feel less hungry than you would otherwise be.", "source": "hellaswag"}
{"text": "[header] How to organize office files [title] Create file categories. [step] The first thing to do if you want to organize your files is decide what major categories you will use for sorting. Different kinds of offices will have different kinds of categories, but the general system is the same.You need to figure out a system that sorts your files in a meaningful way. [substeps] For example, if you work in a law office and need to organize client files, you might sort by general case types: litigation, probate, corporate, administrative, and others.", "source": "hellaswag"}
{"text": "[header] How to organize your bills [title] Open and file your bills right away. [step] Put all your bills in the same place once you receive and open them. For mailed bills, this could be a desk or mail center in your home.For electronic bills, this could be a special folder in your email inbox. [substeps] Try opening a bill you get by mail quickly when you receive it, then writing the due date on the outside of the envelope before you put it back inside, so you can quickly see it later.", "source": "hellaswag"}
{"text": "[header] How to build brand equity [title] Position your product or service as unique and reliable. [step] Brand equity is how your customers recognize that you are different and better than other choices in the marketplace. Companies use brand equity to build customer loyalty.Loyal customers will buy your product and possibly refer other customers to you. [substeps] Brand equity is built on your customer's experience with your product if your product or service is reliable, you'll create brand equity.", "source": "hellaswag"}
{"text": "[header] How to support tomato plants in pots [title] Know how large your plant is likely to grow. [step] When picking a type of tomato, do some research to figure out roughly how big the plant will get. You can look at its label, talk to a plant store employee, or do research online.[substeps] There are 2 types of tomato plants that are typically very different in size: determinate or indeterminate. Determinate plants only grow to about 3 feet (0.91 m) tall.", "source": "hellaswag"}
{"text": "[header] How to fry oysters [title] Shop for oysters from september to april. [step] Select oysters during spawning season when they are their milkiest and most delicious. While oysters are available year-round, the best are available during this window.[substeps] Shop for oysters at fish specialty markets for the freshest selection. Your local organic grocer may also have fresh oysters.", "source": "hellaswag"}
{"text": "[header] How to obtain a copy of your birth certificate in arkansas [title] Determine if you are eligible to order a birth certificate. [step] Birth records can be released to the individual named on the birth certificate. They may also be released to people who are directly related to the individual, as well as legal representatives.[substeps] Check the arkansas vital records website to determine if you are eligible. The law states that the state \" shall upon written receipt of written application issue a certified copy of a vital record \" to the \" the registrant, his or her spouse, child, parent, or guardian or their respective authorized designated representative.", "source": "hellaswag"}
{"text": "[header] How to use a braillenote mpower [title] Before you use a braillenote, you need one. [step] They usually cost several thousands of dollars. It would be a wise idea to check with humanware for pricing details or financial support if you need it.[title] Once you receive your braillenote, take it out of the box. [step] If you've never used one before, take a while to explore it and its layout.", "source": "hellaswag"}
{"text": "[header] How to build a vivarium [title] Decide what animals and plants you want to keep. [substeps] Determine if their basic requirements make them incompatible (such as high humidity frogs and low humidity cacti). [title] Purchase a suitable sized aquarium or terrarium, remember animals like to move around and plants need room to grow.[substeps] An aquarium is basically a glass box that is only open at the top. Terrariums usually have hinged or sliding glass doors on one of the vertical sides to make access easier.", "source": "hellaswag"}
{"text": "[header] How to have fun giving your dog a flea bath [title] Explore ways to make bath time fun for your dog. [step] While bath time is usually thought of as a stressful activity for both dogs and people, there are small things you can do to make bath time fun. Find ways to show your dog how to associate bath time with happy memories.[substeps] Expose your dog to water during times other than bath time. Take your dog to the beach or a dog park near a body of water.", "source": "hellaswag"}
{"text": "[header] How to switch homeowners insurance [title] File an application with the new carrier. [step] After selecting your new provider, call their customer service line or visit their website to submit an application. In addition to information about your home's location, size, age, and building materials, you should include an inventory of valuables, such as expensive furs, jewelry, art, or business equipment.[title] Coordinate your policy start and cancellation dates. [step] Once your new policy application is approved, you'll need to coordinate the transition with your mortgage company and new and former insurers.", "source": "hellaswag"}
{"text": "[header] How to be a good host when friends come to your house [title] Welcome your friends. [step] When they arrive smile, and say \" hi \", then let them come in. Be polite and friendly, and make sure to ask them how they are.[substeps] Introduce your friends to people in the household they don't yet know. Offer compliments on how they look and offer gratitude for any gifts that they bring with them.", "source": "hellaswag"}
{"text": "[header] How to make oatmeal cookies [title] Preheat the oven to 350 degrees. [title] Beat the butter and sugars. [step] Place the butter, white sugar, and brown sugar in a large bowl.Using an electric mixer, beat the ingredients until the mixture is fully combined and becomes light and fluffy. This should take about 3 or 4 minutes.", "source": "hellaswag"}
{"text": "[header] How to give a girl the perfect date [title] Open doors for her, and if you have a car, open that door as well. [step] It shows her you respect her and will make her feel special. [title] Let her choose the place, unless she doesn't want to.[step] In that case, have an idea ready as a backup. Try not to pick anything you really like-remember, it's about her.", "source": "hellaswag"}
{"text": "[header] How to treat spondylosis [title] Use cold therapy. [step] Cold therapy reduces swelling by causing a decrease in the diameter of blood vessels (vasoconstriction). It can also numb deep pain.Cold therapy can be applied using cold packs, bags of ice, cold rags, or bags of frozen vegetables or fruit. [substeps] Do not use ice packs or other cold therapy methods on the area for more than 15 to 20 minutes at a time.", "source": "hellaswag"}
{"text": "[header] How to increase your stripper income [title] Brand yourself. [step] The only thing you're selling in a strip club is yourself, so it's important to make your product stand out. If a guy only has enough money for one dance, it's important he chooses to spend that money on you and not another girl.[substeps] Choose a name that reinforces your brand. If you're marketing yourself as a sophisticated woman, try a name like gigi or isabel.", "source": "hellaswag"}
{"text": "[header] How to get gum off skin [title] Buy regular unscented vaseline. [step] You can buy vaseline at your local pharmacy. If necessary you can choose a different off brand version of vaseline if you're looking to save a little money.Any type of petroleum jelly or vaseline type substance has the same jelly that adheres to the gum and causes it to loose its stickiness. It becomes smooth and hard and will fall off your skin much more easily.", "source": "hellaswag"}
{"text": "[header] How to encourage an autistic child [title] Help kids find autistic role models. [step] One thing that discourages autistic children is the fear that they are somehow \" inferior \" to neurotypical people. This couldn't be further from the truth.Helping them realize the incredible successes of other autistic people can help give them drive, initiative, and confidence to succeed : [substeps] Daniel tammet is a writer and linguist known as one of the smartest men alive. He's appeared on tv shows everywhere as well as documentaries.", "source": "hellaswag"}
{"text": "[header] How to get minutes for free on prepaid phones [title] Find a promotional bonus code. [step] A promo bonus code is like a coupon, in that you can give it to your prepaid phone service provider in exchange for whatever promotion the code is associated with. On occasion, a promo bonus code may entitle you, the code bearer, to free phone minutes.1 way to find these promo codes is to search online for codes pertaining to your particular prepaid phone service provider. [title] Qualify for a program that provides free prepaid phones and free minutes to low-income applicants.", "source": "hellaswag"}
{"text": "[header] How to expunge your record in illinois [title] Contact the law enforcement agency that arrested you. [step] The police precinct or county sheriff's department that arrested you will have a record of your initial arrest that will provide the name of the arresting officer and booking information. You'll need all of this information for your request to expunge or seal the record.[substeps] In most cases you can get this information for free, although it may take a trip down to the precinct or sheriff's office. You may be charged a small fee for a copy.", "source": "hellaswag"}
{"text": "[header] How to keep a bamboo shark [title] Purchase a large tank. [step] The most important requirement for your new shark is that you buy a tank that is large enough. A small juvenile can be kept temporarily in a 30 gallon tank.Very soon, however, you'll need a much larger tank : 180 gallons is the minimum size for these sharks. [substeps] Bamboo sharks are bottom dwellers and will rarely come up to the top of the tank.", "source": "hellaswag"}
{"text": "[header] How to store leftover pasta [title] Place the cooked pasta in an airtight container. [step] The container you use should have a lid or other type of secure closure to keep air from getting in. When exposed to air, the moisture in cooked pasta can become a breeding ground for bacteria and mold.Make sure the container is fully sealed before putting the pasta away. [substeps] If you're storing your pasta in a ziploc bag, squeeze as much air out of the bag as you can before sealing and stashing it.", "source": "hellaswag"}
{"text": "[header] How to make a dream board [title] Decide the purpose of your dream board. [step] Generally, a dream board is filled with images of who you want to be, or what you envision in your future. This can include where you want to live, what kind of house you want to have, how you want to improve your physique, or where you want to go on vacation.It should be designed to serve as your image of the future. [substeps] Your vision board focuses on how you want to feel in the future so that you can visualize this future and eventually make it come to life.", "source": "hellaswag"}
{"text": "[header] How to forgive someone who lied to you [title] Reflect on whether it was a true lie. [step] A lie is a deliberate deception. Being told something you believe is not true is painful, but take the time (if possible) to determine if the person deliberately deceived you.There are some untruths that may not actually be a lie. For instance : [substeps] Your friend said he signed up for pottery class with you, but he did not get into the class.", "source": "hellaswag"}
{"text": "[header] How to have a great morning routine for ladies [title] Wake up. [step] Make sure you've set your alarm fifteen minutes earlier than you want to wake up. Set it on the other side of the room and set it loud! :d [title] Drink some water.[step] Hydration is important and it sets you up for your long day ahead. Weigh yourself just before if it's something you do on a frequent basis.", "source": "hellaswag"}
{"text": "[header] How to lose hip fat [title] Keep a food journal for a week. [step] Continue eating in a normal manner. You can use this journal as a baseline for changing your diet.[substeps] A food journal can let you see into your diet and give you clues about things you can change to lose weight. Take note of portion sizes, snacking, liquid calories or higher fat foods you typically eat.", "source": "hellaswag"}
{"text": "[header] How to run a mile race [title] Get ready mentally. [step] If you think you can't run a fast mile, then you probably won't. Think positive thoughts, especially while you're running, and have someone in your family, or maybe just a friend, tell you positive things.( i.e \" this race is all yours! \" \" that kid in the red is your only competition, but you can leave him in the dust. \") you will be surprised how much faster you will run with positive thoughts in your head.", "source": "hellaswag"}
{"text": "[header] How to check a car before driving [title] Check under the car for obvious leaks. [step] Driving with leaking fluid may cause failure of the steering, brakes or radiator. [title] Check the tires for proper inflation and any obvious damage or signs of excessive wear.[step] In a worst-case scenario, a blown tire could cause you to crash. [title] Ask someone to stand behind your car to check the lights.", "source": "hellaswag"}
{"text": "[header] How to avoid scams on craigslist [title] Prioritize posts with pictures over text-only posts. [step] If you are interested in a non-image post or would like more details, contact the poster but do not make any offers until you are fully satisfied. If they don't get back to you, look for something else.[title] Check whether the seller has downloaded the pictures from the internet. [step] Scammers will often download pictures from the internet to use in their ads.", "source": "hellaswag"}
{"text": "[header] How to grow dracaena marginata [title] Acquire seeds or plant cuttings. [step] To cultivate dracaena marginata at home, purchase a packet of starter seeds that you can grow from scratch. If you'd rather skip the initial germination phase, larger cuttings can be taken from the tips or cane (the long, woody stalk from which the leaves sprout).Both forms will flourish equally well so long as they are properly cared for. [substeps] Look for dracaena specimens at your local greenhouse or plant nursery.", "source": "hellaswag"}
{"text": "[header] How to tell your family about your anxiety disorder [title] Start a conversation. [step] It can be hard to talk about an illness like anxiety disorder. You might be afraid that your family will judge you or become uncomfortable and not know how to act around you.Still, it's worth it to talk even if you're not sure how your family will react. Ask to have a talk with someone, whether it's your dad and mom, siblings, other relatives.", "source": "hellaswag"}
{"text": "[header] How to identify insect bites [title] Figure out where you were when bitten. [step] Different insects live in different places, and there are certain circumstances where it is more likely to be bitten by each of them. [substeps] If you were outdoors, and perhaps near a wooded area, you were probably bitten by a mosquito, tick, or spider.If you were near food or garbage, you may have been bitten by a fly, or stung by a bee or wasp. If you were indoors, sitting somewhere or playing with a pet, it may be fleas.", "source": "hellaswag"}
{"text": "[header] How to make oreo cheesecake [title] Preheat the oven to 350 \u00b0 f (177 \u00b0 c). [step] If you are using a dark, nonstick pan, lower the oven temperature to 325 \u00b0 f (162 \u00b0 c). [title] Mix together the 26 crushed oreo cookies and melted butter in a food processor.[step] Pulse the oreo cookies in the food processor until you get fine crumbs first. Add the melted butter and blend again until smooth.", "source": "hellaswag"}
{"text": "[header] How to read a water meter [title] Locate your water meter. [step] Residential water meters can ordinarily be found at the front of the property near the curb or street. They are most often housed in concrete boxes underground with heavy steel covers that are bolted shut and labelled \" water \" for ease of identification.[substeps] In an apartment or condominium, the water meters will likely be located in a utility room in the basement or at ground level. They might also be located directly on the building's exterior.", "source": "hellaswag"}
{"text": "[header] How to eat plantain leaves [title] Separate the leaves from the rest of the plant. [step] Plantain plants have many different parts, including the leaves, roots, tough, fibrous shoots and flowering seed stalks. For most recipes, it will be easiest to work with just the leaves.Pull the leaves gently from their stems and set them aside in a shallow bowl or colander for rinsing. [substeps] Throw out any slimy, mottled or discolored leaves you happen to come across while you're sorting-these can spoil the whole bunch.", "source": "hellaswag"}
{"text": "[header] How to make a baileys tiramisu [title] Pour the espresso and liqueur in a mixing bowl. [step] Stir until combined. [title] Dip the ladyfinger biscuits one at a time into the espresso/liqueur mixture.[step] Ensure that they're saturated, but not too much (otherwise they'll start to fall apart). [title] Line the sides of four 375ml (1 1/2 cup) serving glasses with the ladyfinger biscuits.", "source": "hellaswag"}
{"text": "[header] How to use an inhaler [title] Remove the cap. [step] The cap is a small covering located over the mouthpiece of the inhaler to prevent foreign objects from getting in the inhaler. Pull the cap to remove it and set it in a safe place.[substeps] An uncapped inhaler can pick up germs and debris, which you will then pump into your lungs. Make sure that you don't lose your cap while you're using your inhaler.", "source": "hellaswag"}
{"text": "[header] How to follow the general motors diet [title] Eat all fruits on the first day. [step] You can eat all the fruits you want except bananas. It is suggested that you consume lots of watermelon and cantaloupe.[title] Eat all vegetables on the second day. [step] You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice.", "source": "hellaswag"}
{"text": "[header] How to publicize yourself the right way on wikihow [title] Create an account. [step] Feel free to use your brand name or domain name as your username, but keep in mind that because this is a collaborative wiki, your username will not be shown to readers of articles that you start. Your username will only gain visibility through your sustained activity on the site, by improving articles on many different topics.[title] Make a wikihow user page. [step] Include a photo, a description of what you do, and a link to your site.", "source": "hellaswag"}
{"text": "[header] How to remove egg stains from car paint [title] Treat the stain right away. [step] If the stain is relatively fresh, it may be okay to use a mixture of soap and water to clean it. This method will likely be most useful within the first hour after the stain forms; after that, the egg white will dry and begin to etch into your topcoat of paint.Wet the stain with warm water to soften it before you begin manually cleaning. [title] Combine a gentle soap with warm water.", "source": "hellaswag"}
{"text": "[header] How to become an academic [title] Learn about being an academic. [step] Someone who pursues an academic career often works at a university or research institution in a specific discipline such as biology, history, or political science. During their graduate program, academics generally spend 1 or more years working as teaching assistants at a college or university.These are paid positions that feature tuition and fee waivers in addition to a paycheck for teaching 1-2 classes each academic term. You'll also need to conduct research and complete projects, such as a dissertation.", "source": "hellaswag"}
{"text": "[header] How to become an expert in critical reasoning [title] Identify the problem. [step] Before you can deal with a problem, you need to acknowledge that there is a problem and define what the problem is. [title] Keep an open mind.[step] Being open minded simply means that you do not just accept an opinion or view as being true or useful. Try to look for other alternatives or possibilities in the middle (by assuming a middle ground).", "source": "hellaswag"}
{"text": "[header] How to get another phone's call log [title] Determine which carrier your target phone uses. [step] You'll need this information in order to log onto the proper service provider page. Most phones display their carrier's name in the top left corner of the screen.[title] Navigate to the carrier's website. [step] If the phone you're attempting to track is on a verizon network, for example, you'll need to go to the verizon website.", "source": "hellaswag"}
{"text": "[header] How to maintain a lawn mower [title] Prior to starting, do a close visual inspection, cleaning out any debris, then : [substeps] Tighten or replace any loose nuts/bolts. Sand, prime and paint rusted structural parts. Replace or coat any bare or frayed wiring connections.[title] Remove the spark plug lead from the spark plug and move it away from cylinder head. [step] Always do this before attempting any repairs to a lawnmower that require turning the engine.", "source": "hellaswag"}
{"text": "[header] How to cite a dictionary meaning in mla [title] Begin with the term you have defined in quotation marks. [step] Only use one set of double quotation marks around the term. [substeps] For example: \" charming.\" [title] Add the name of the dictionary in italics. [step] So, it would look like: \" charming \" [title] Include the edition if you citing an edition other than the first edition.", "source": "hellaswag"}
{"text": "[header] How to gain an inch on your hips [title] Use the stair master. [step] Cardio exercises, like using the stair master, can help build the muscles around your hips and butt. Incorporating the stair master as a form of cardio can help increase the size of your hips.[substeps] Studies have shown that the stair master recruits about 24% of your glutes and hip muscles. Use the stair master 1-2 times a week for at least 30 minutes per session.", "source": "hellaswag"}
{"text": "[header] How to unlock an lg optimus [title] Get the imei code of your phone. [step] Mobile phones, including optimus units, are assigned with special codes called imei (international mobile equipment identity) that are generally used for identification purposes. To get your phone's imei, enter * 06 on your phone using its on-screen keypad.The imei code will be displayed on the screen; make a note of it. [substeps] You can also check the back of your phone.", "source": "hellaswag"}
{"text": "[header] How to check engine vacuum hoses [title] Check each hose for bulges and swelling. [step] If a hose feels soft or spongy when you touch it, this can indicate damage caused by your car's oil. [substeps] A swollen hose that is cracked and hard is often caused by heat damage.These hoses can be too close to heat sources under the hood or it may be the result of overheating. Bulging hoses can also be caused by electrochemical degradation when there's a coolant leak dripping onto hoses.", "source": "hellaswag"}
{"text": "[header] How to be an effective project manager [title] Identify and communicate a goal. [step] With larger projects, there will be many smaller steps along the way. No matter how many people or steps are involved, make sure to stay focused on the final outcome.The ability to keep one's eye on the prize is a hallmark of successful project managers. [substeps] By focusing on the big picture, you keep your team focused on a shared goal, rather than individual whims or interests.", "source": "hellaswag"}
{"text": "[header] How to keep a straight face [title] Take a deep breath. [step] It's impossible to laugh while you're inhaling. If you're afraid you can't keep a straight face, take a deep breath in and let it out slowly.Repeat this as many times as you need to until you feel like you don't need to laugh anymore. [substeps] Don't take a huge deep breath with your mouth open-it might be obvious what you're trying to do.", "source": "hellaswag"}
{"text": "[header] How to flex [title] Make a fist. [step] Keep your shoulders down and relaxed, but allow your shoulder blades to spread to keep your back wide. Form a fist with the arm you want to flex.The simple action of forming a fist already begins to tighten your muscles. It's impossible to fully flex your arms if you don't make a fist first.", "source": "hellaswag"}
{"text": "[header] How to eat a muffin [title] Unwrap your muffin of choice. [step] The paper cup, when unwrapped and placed flat, can help keep any crumbs from spilling elsewhere. [title] Pick away pieces of the muffin top with your fingers.[step] You can eat them as is, but they are great for dipping in icing or coffee as well. [substeps] Note that picking apart the muffin with your fingers will create crumbs, making this method less than ideal if you are trying to be clean, or are eating in a public space such as the car or subway.", "source": "hellaswag"}
{"text": "[header] How to send attachments on kik messenger [title] Launch kik and select your desired chat from the main chat list. [step] When you launch kik, you will land at the main menu where you'll find a list of your chat contacts. [substeps] It is not possible to attach other types of files from your phone, but you can animated gifs, viral youtube videos, and memes from kik's built-in galleries.[title] Tap your contact's name to open a chat. [title] Tap the + to the left of the text box.", "source": "hellaswag"}
{"text": "[header] How to debone a chicken breast [title] Thaw the chicken. [step] Deboning a frozen or partially-frozen chicken breast is very difficult. Make sure your chicken breast is entirely thawed before beginning to de-bone.You can thaw your chicken by putting it in the refrigerator overnight, putting it in a bowl of water, or using your microwave's defrost setting. [title] Put the chicken on a cutting board skin side up.", "source": "hellaswag"}
{"text": "[header] How to clean a gas grill [title] Turn off the gas supply to the grill. [step] You do not want to have dangerous gasses build up during the cleaning process that can lead to injury. [substeps] Locate the gas supply valve on the propane tank for lp grills and where the grill connects to the house for lng supplied grills.Turn the knob or lever clockwise to shut off the gas supply running into the grill. Remember \" righty-tighty, lefty-loosey \" to close and open valves.", "source": "hellaswag"}
{"text": "[header] How to give your cat a joint supplement [title] Determine if your cat needs a supplement. [step] It is okay, and probably even best, to give your cat a joint supplement before they show signs of pain or arthritis. Supplements will keep your cat's joints healthy and help slow the process of deterioration as they age.If your cat is showing signs of arthritis and you haven't been giving them supplements, keep in mind that they take about four to six weeks to work and increase your cat's mobility. Signs of arthritis can be difficult to spot since arthritis shows itself differently in cats.", "source": "hellaswag"}
{"text": "[header] How to deal with adhd as a teenager [title] Get diagnosed. [step] More than likely, you were diagnosed with adhd as a child and are still dealing with the symptoms you have for years. However, you may just be noticing these behaviors, which can be overwhelming.If you are having problems staying on task at work, are always late for school or other important events, are impulsive, or were diagnosed with adhd as a child and still have difficulty, you may have teenage adhd. [substeps] Visit your doctor with your concerns to make sure you have adhd.", "source": "hellaswag"}
{"text": "[header] How to save food during a power outage [title] Consume perishable food at room temperature within two hours. [step] Perishable food is safe at room temperature for 2 hours when the temperature is below 25 degrees c (80f). Above that temperature, you only have one hour before bacteria start to grow in unrefrigerated food.[title] Keep your refrigerator and freezer closed. [step] Open the doors as little as possible.", "source": "hellaswag"}
{"text": "[header] How to eat sardines [title] Bake your sardines with herbs. [step] Add your sardines to a warm, oven-safe dish and sprinkle them with fresh herbs. Fresh parsley and some black pepper taste great with sardines.Cook your sardines at 500 \u00b0 f (260 \u00b0 c) for six minutes before removing them from the oven. [substeps] You can eat baked sardines on their own or add them to dishes like eggs or pastas.", "source": "hellaswag"}
{"text": "[header] How to clean greasy kitchen cabinets [title] Create a vinegar solution. [step] Pour undiluted distilled white vinegar into a spray bottle. If your cabinets have a delicate finish, make a gentler vinegar cleaning solution by adding equal parts of vinegar and warm water to the spray bottle.[substeps] If you don't have a spray bottle at home, you can purchase one at most grocery stores, hardware stores, and general retailers. Vinegar is especially good at removing the sticky film sometimes left behind by hands.", "source": "hellaswag"}
{"text": "[header] How to set up a turtle tank [title] Choose a large, sturdy glass tank. [step] Your turtle will need a glass fish tank that can provide roughly 10 to 15 gallons (38 to 57 l) (38 to 57 l) of water for every 1 inch (2.5 cm) of turtle. [substeps] If you do not have a mature turtle, base your measurements off the average size your turtle's species reaches upon maturity.Do not use a reptile tank designed for terrestrial (land-living) reptiles. The glass is too thin and can break due to the pressure of the water.", "source": "hellaswag"}
{"text": "[header] How to get a job at fedex [title] Find a location where you can access the internet. [step] Fedex posts jobs online, and you will also need to submit your application online. Therefore, you will need to access the internet.[substeps] If you do not have access to the internet at home, try visiting your local library where you can often use the internet free of charge. In some cities, there are also internet cafes where you can pay a small fee to use their computers and internet.", "source": "hellaswag"}
{"text": "[header] How to use energy saving light bulbs [title] Decorative twister light bulbs have a similar light output as standard incandescent light bulbs. [step] They are compact in size and fit many small fixtures. Mostly you will use these in table lamps but can also put them in wall sconces and open overhead light fixtures.Many styles now have an \" instant on \" feature and you don't have to wait for the bulb to warm up to become as bright as it is capable. [substeps] A reputable brand will give you around 8000 to 10 , 000 hours of usage compared to only 1000 in incandescent.", "source": "hellaswag"}
{"text": "[header] How to wear neutral makeup to school [title] Ask your parents for permission to wear makeup. [step] Clarify that you will be wearing natural makeup instead of crazy makeup. If they don't allow you, be cool with it and ask again in 4-6 months.Nagging will not help, and fighting will simply show your parents that you are not mature enough to wear makeup. Also do not use the excuse of \" but she wears make-up! \" that will also just show your parents that you are definitely not mature.", "source": "hellaswag"}
{"text": "[header] How to measure monitor size [title] Measure the length of the monitor screen. [step] Use a ruler to measure the horizontal length of the monitor from one end to the other. Don't include the frame or structure around the monitor, measure only the viewing screen.[title] Measure the height of the monitor screen. [step] Only measure the image area rather than the frame or border around the monitor.", "source": "hellaswag"}
{"text": "[header] How to find a piano teacher [title] Choose the appropriate style of music to be learned. [step] Local word-of-mouth references are the easiest to collect. Chances are your friends, your church group, or others in the community have insight as to where you can find a quality teacher.[title] Determine the skill level you need in a teacher. [step] Is the goal for you or your child to become a concert pianist, or are you taking piano lessons for a hobby? A teacher who has focused on similar goals as yours can show you what it takes to achieve them.", "source": "hellaswag"}
{"text": "[header] How to add text to a photo on an iphone [title] Open your iphone's photos. [step] The photos icon resembles a colored pinwheel in a white box. It will be on your home screen.[title] Open the photo you want to edit. [step] You can open a photo from your albums, moments, memories, or icloud photo sharing.", "source": "hellaswag"}
{"text": "[header] How to drain a toilet [title] Turn off the water supply to the toilet. [step] Somewhere near the toilet, there should be a shut-off valve. It's generally a small knob found on the wall or floor near the toilet.This shuts off the water supply when turned clockwise, allowing the toilet to drain. [substeps] Be careful not to break the valve or the pipe.", "source": "hellaswag"}
{"text": "[header] How to ignore your mean ex boyfriend [title] Avoid contact. [step] Don't initiate any contact with your ex, including phone calls, texts, emails, messages on social media, and in-person conversations. If he tries to initiate contact with you, don't respond.[substeps] Depending on the situation, you may want to respond to a text or email by simply telling your ex that you are not interested in talking to him. If he is being completely unreasonable, don't bother responding.", "source": "hellaswag"}
{"text": "[header] How to prevent pulmonary embolism [title] Drink water while traveling. [step] Traveling can dehydrate your body, especially long-distance travel. Dehydration can increase your risk of having a pulmonary embolism.Drink 2 cups (470 ml) of water every hour to stay hydrated. [substeps] If you will be traveling for 1 to 3 hours, bring 1 to 2 water bottles with you.", "source": "hellaswag"}
{"text": "[header] How to take good college notes [title] Learn how your college professor teaches. [step] For example, if your college professor tends to use powerpoint presentations but doesn't follow them word for word, it might be easier to use an outline note system instead of maybe copying the powerpoint verbatim, or using cornell notes. [title] Consider using a specialized note-taking program.[step] These can be invaluable organizational tools for educational success. They improve note-taking efficiency and come with features that any other word processor won't have.", "source": "hellaswag"}
{"text": "[header] How to inspect parts using dye penetrant [title] Clean the part thoroughly using a suitable cleaner, acetone, aqueous degreasing, etc. [step] Allow the part to dry. Drying can occur using a hair-dryer or in air.If air-dried, allow enough time for the cleaning agent to evaporate from the defects. This may take several hours depending on the ambient temperature and cleaning material used on the part.", "source": "hellaswag"}
{"text": "[header] How to set goals for life [title] Think about what you want. [step] Many people have only a vague sense of what they want from life. In this first step, your task is to starting converting ideas like \" happiness \" or \" security \" into things you would like to do.[substeps] Get a pen and some paper and start writing down things that are important to you in life. It's okay to be general at this stage, but try not to be vague.", "source": "hellaswag"}
{"text": "[header] How to keep your lips moist [title] Drink more water. [step] One of the best ways to defend against dry, damaged lips is to make sure you're hydrated from the inside out. Aim to get at least 2 liters (about 8 glasses) a day.As an added bonus, loading up on water will also make your lips appear more full. [substeps] Carry a water bottle or thermos with you so you'll have something to sip on all day long.", "source": "hellaswag"}
{"text": "[header] How to conquer depression [title] Stop blaming yourself. [step] First things first: you don't need to feel guilty or anxious because you're feeling depressed. Hundreds of thousands of people worldwide suffer from clinical depression.Depression is a flaw in brain chemistry, not a flaw in your character. Having clinical depression, anxiety, or any mental disorder, does not mean you are a bad person, or that your'e \" broken \" or that you're \" wrong.", "source": "hellaswag"}
{"text": "[header] How to remove ilivid [title] Open the start menu. [step] Click the start/orb button on the lower left-hand corner of your desktop screen to bring up the start menu. [title] Access the control panel.[step] Click on \" control panel \" from the start menu to open it on a new window. [title] View all programs installed on your computer.", "source": "hellaswag"}
{"text": "[header] How to get rid of a sore throat [title] Gargle with warm salt water. [step] This is one of the oldest remedies for a sore throat, and it works like a charm. When your throat is sore, the mucous membranes are swollen and inflamed, causing the feeling of pain and scratchiness.Salt draws water from the mucous membrane cells, reducing swelling and helping your throat feel better. Make a saltwater rinse by mixing 1/2 teaspoon table salt with 1 cup of warm water.", "source": "hellaswag"}
{"text": "[header] How to impress a popular boy [title] Focus on your skin. [step] Having a clear face is an important step in grabbing a popular boy's attention. While you should mainly rely on your natural beauty, you should also remove flaws or acne that distract from your attractiveness.In order to do so, follow a light makeup routine in order to hide small blemishes and bring out a natural glow on your face : [substeps] First, use makeup sponge to apply a thin amount of liquid foundation on your face. Ensure that it is the same shade of your skin; otherwise, it may appear unnatural.", "source": "hellaswag"}
{"text": "[header] How to make people respect you [title] Excel at communication. [step] Speak warmly and engage those whom you are speaking to. Be able to speak comfortably about a wide range of topics.Avoid vulgar and poor language, as well as using words like \" um \" or \" like \" to punctuate your sentences. [substeps] Communication isn't just talking-it's about listening, as well.", "source": "hellaswag"}
{"text": "[header] How to make a cross on facebook [title] Log into your facebook account. [step] Visit the facebook home page, and enter your registered email address and password into the fields at the top right. Click \" log in \" to continue.[title] Start a chat session or a post. [step] Once you have logged in, you will be directed to your news feed.", "source": "hellaswag"}
{"text": "[header] How to transplant a shrub [title] Decide whether it is even appropriate to shift the shrub. [step] Some shrubs will respond more favorably than others to being transplanted. Find out about the chances of success in relation to the actual shrub you're contemplating moving.[substeps] Older shrubs in obvious decline should not be transplanted--it's highly unlikely that they'll survive. The shrub should be in good health and growing well.", "source": "hellaswag"}
{"text": "[header] How to write an ad for a job [title] Perform a job analysis. [step] A job analysis entails figuring out exactly what you need for the job you're posting. You'll have to decide what duties the job involve.Doing so will ensure you can write an effective ad that attracts the kind of applican'ts you're looking for. [substeps] Why does this job exist? What makes you think that you need someone to fill this position? Sometimes companies who don't do a proper analysis like this can actually end up hiring someone they don't need, which will cause problems.", "source": "hellaswag"}
{"text": "[header] How to save money while shopping at whole foods market [title] Subscribe to the whole foods email newsletter. [step] You might find a few pop up sales which could help you save money. [title] Know what you are looking for if you are shopping in the produce section.[step] Keep an eye out for a scale as that indicates that you can buy fruit and vegetables by the pound. Weigh the produce using the scale so you know the cost before you check out.", "source": "hellaswag"}
{"text": "[header] How to make an arnold palmer [title] Boil 1 cup (225 grams) of sugar and 1 cup (240 milliliters) of water in a small pot. [step] Stir the sugar water often to keep the sugar from scorching. This will make your simple syrup.You are boiling the water and sugar, because sugar does not mix well into cold water. [substeps] If you already have your lemonade, click here to learn how to put the drink together.", "source": "hellaswag"}
{"text": "[header] How to choose a good used wood stove [title] Assess the age of the wood stove. [step] Wood stove designs have been drastically improved in recent years. New stoves heat more efficiently, producing less smoke and ash and consuming wood more slowly.There are several reasons why you should chiefly consider wood stoves that are less than about 15 years old. [substeps] Stoves more than a few decades old will likely not be ul-listed or certified by an environmental regulator, such as the environmental protection agency (epa) in the united states.", "source": "hellaswag"}
{"text": "[header] How to make a friend fall in love with you [title] Attempt to become their best friend. [step] Not just any other friend, become someone that they couldn't live without, someone who listens to all their problems and always helps out when times get hard. You need to establish a connection like no other, something that neither of you could live without.Becoming fast friends is all about giving her a sense of trust. If she trusts you, she'll be more likely to give you chance when it comes to love.", "source": "hellaswag"}
{"text": "[header] How to survive life with a world of warcraft addict [title] Let your partner know that you need attention. [step] This will be better achieved not by trying to seek his attention while he is playing, but by being straightforward about the problem at a time when he is not distracted. So, instead of interrupting his game, talk to him when he is ready to pay attention to you.[title] Explain how the addiction is affecting your relationship. [step] Don't let your resentments build up inside without addressing them out loud.", "source": "hellaswag"}
{"text": "[header] How to start a conversation with someone on the train, bus or subway [title] Make eye contact. [step] Making brief eye contact can show the person that you're interested and help you gauge whether they are interested in you. Glance at the person (don't stare) and try to hold their gaze for just a second or two.Notice how they respond to your eye contact. If they meet your gaze, it's likely positive.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat salivary cysts in cats [title] Examine the mouth area. [step] Swelling in the salivary glands often causes swelling around the entirety of the face, as well as blood in saliva and soft masses in the neck. Check the face and neck area to look for symptoms of salivary mucoceles.[substeps] Use your finger to gently pull up on the cheeks and expose the teeth and gums. Visually check for swelling, bleeding, or discoloration.", "source": "hellaswag"}
{"text": "[header] How to determine if you are too sick to work out [title] Forgo your workout if you have a fever. [step] Physical signs of fever include sweating and chills, body aches, headache, fatigue or weakness, low appetite, and your skin feeling warm to the touch. Take your temperature at home.Avoid exercise if you have a temperature over 100f (37.8c) or if you have any signs of fever. [substeps] A fever is your body's way of fighting infection, and is telling you that you need rest.", "source": "hellaswag"}
{"text": "[header] How to commute to college by car [title] Schedule your classes wisely. [step] When signing up for your courses each term, be sure to choose times that fit into your routine and preferences. If you are not a morning person, scheduling an early class may not be the best option for you.Make sure you can commit to that time slot and allow yourself enough time to get to campus. Being mindful of these factors will help you keep your academic commitments.", "source": "hellaswag"}
{"text": "[header] How to have fun alone in your bedroom (girls only ) [title] Create a new look for yourself. [step] This is play time so don't take yourself too serious. It is good for you.If you want to decorate your face with dramatic makeup, paint your nails crazy colors, tease your hair four inches high, or try on every outfit you own, do it. There are no rights and wrongs to this mini-makeover.", "source": "hellaswag"}
{"text": "[header] How to choose kiwis [title] Inspect the outer skin. [step] Inspect the outer skin's color and texture. A ripe kiwi's skin is brown and fuzzy.Also, check for any bruises, dark spots, mold, or wrinkles. If the kiwi is bruised, shriveled, or has mold, then the kiwi is not good for eating and is probably overripe.", "source": "hellaswag"}
{"text": "[header] How to act on a date (for boys ) [title] Be yourself. [step] While it is important to make a good impression, don't try too hard. Your effort to make a good impression should be subtle, yet noticeable.Aim to find a balance in all that you do to prepare yourself for the date and in your behavior as well. [substeps] For example, don't wear overly dressy clothes just to make a good impression.", "source": "hellaswag"}
{"text": "[header] How to become a photographer at a young age [title] Know your iso, aperture, and shutter speed. [step] These determine the quality of your pictures, how much motion blur you want, and so much more! [substeps] Iso: the higher your iso is, the brighter your images. Unfortunately, that means more digital noise.The lower your iso is, the darker your image but less digital noise. 100 , 200, and 400 are about the range that you want for out of doors or bright sunshine.", "source": "hellaswag"}
{"text": "[header] How to fry [title] Select your oil carefully. [step] Butter and other oils with a low smoke point shouldn't be used. The best choices are canola oil, grapeseed oil, vegetable oil, corn oil, peanut oil, safflower oil and sunflower oil.[substeps] Olive oil is also a popular choice for small, shallow fried foods. [title] Get a frying pan or skillet.", "source": "hellaswag"}
{"text": "[header] How to get rid of mice fast [title] Keep your food sources in metal or glass containers with secure lids. [step] Mice can eat through cardboard, certain plastics, and other forms of containers to get at food. In order to cut down the mice's food supply, make sure that you don't leave any food out, or if you do, to put it in something that mice cannot get at.[substeps] Don't leave out pet food. Remove any food that your pet hasn't eaten immediately after its meal.", "source": "hellaswag"}
{"text": "[header] How to have sex during pregnancy [title] Use lots of lubrication. [step] Try personal lubricants for more comfortable sex during pregnancy. Hormonal shifts while pregnant may make it easier or more difficult to produce your own natural lubrication.To avoid any vaginal discomfort during sex, use as much lube as you need to feel comfortable. [substeps] You can buy personal lubricants online or at your local drug store.", "source": "hellaswag"}
{"text": "[header] How to ride an elephant [title] Wear light weight clothing. [step] Decide between shorts or pants. Shorts might keep you cooler, but make sure to wear longer shorts as they will ride up.Pants would help protect your legs from possible vegetation and bugs. You can always roll your pants up if it's too hot.", "source": "hellaswag"}
{"text": "[header] How to consume garlic for health [title] Eat raw garlic. [step] Include at least one serving-or a \u00bd clove-in your meal plan every day. Many people like to cook garlic in their dishes, but raw garlic is just as tasty.Having a mixture of raw and cooked garlic is the best way to get the health benefits of this vegetable. Crushing, chopping, or mincing garlic can best release the compounds that benefit for your health.", "source": "hellaswag"}
{"text": "[header] How to add a photo to a document using microsoft publisher [title] Find the photo you want to insert in the publication. [step] Microsoft publisher comes with a clip art collection that includes stock photographs as well as drawn graphic images. [substeps] In publisher 2003 and 2007, select \" picture \" from the insert menu and then select \" clip art \" from the picture submenu.Type a word or phrase in the \" search for \" box that describes what kind of photo you want. ( for example, to insert a photograph of computer equipment, type \" computer.", "source": "hellaswag"}
{"text": "[header] How to be single and happy [title] Consider the health benefits of being single. [step] Being single is associated with a decreased risk of adverse health effects from dysfunctional marriages or intimate relationships. Some studies have shown that bad relationships can actually make you physically unhealthy.But singles are more likely to be fit and healthy. Singles also tend to go to the gym more, eat better, and have lower stress levels.", "source": "hellaswag"}
{"text": "[header] How to get an unsecured personal loan [title] Learn the basics of unsecured personal loans. [step] Amounts for unsecured loans range anywhere from $1 , 000 to $50 , 000. People get them to fund any number of endeavors, from credit card consolidation to cross-country moves or even adoptions.Creditors review your credit score to determine if you qualify for an unsecured loan and at what interest rate. Interest rates do tend to be higher for unsecured loans, so plan to pay them off as quickly as possible.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to buy you an ipod [title] Listen to your parents. [step] Have they been nagging you about cleaning your room or taking out the trash? If you want that ipod, it's time you begin doing what they ask. Your parents will be more likely to want to give you good gifts when you've been a star student and stellar help around the house.[substeps] When they ask you to do something, complete the task efficiently and effectively. Do it when they first ask you, and don't allow the request to become nagging or an explosive argument.", "source": "hellaswag"}
{"text": "[header] How to meet entrepreneurs [title] Follow and interact with entrepreneurs on twitter. [step] Unlike other social media platforms, twitter is in real time and typically stays up on the latest in business and news. You can network by liking, following, and commenting on entrepreneur's profiles.Find trending and pertinent content and try to build up the number of people that follow you to expand your presence on the platform. [substeps] Some entrepreneurs you may want to follow include melissa stewart, steve forbes, kevin rose, and richard branson.", "source": "hellaswag"}
{"text": "[header] How to dismount from a bicycle [title] From the seated position, pedal on one side then lean forward to stand up on that pedal while lifting your butt off the seat. [title] Slow the bike almost to a stop, making sure to keep your balance. [step] Use your body, rather than the handlebars.[title] Remove the higher foot from its pedal. [title] As the bike comes to a complete stop, tip your bicycle slightly to the side with the freed foot.", "source": "hellaswag"}
{"text": "[header] How to make a camo cake [title] Preheat the oven according to the temperature on the boxed mix. [step] Read the instructions on the box to find out what temperature this should be. In most cases, it will be around 350 \u00b0 f (177 \u00b0 c).[substeps] You can use your own from-scratch recipe (white or yellow cake) if you prefer. In this case, preheat the oven to the temperature stated by the recipe.", "source": "hellaswag"}
{"text": "[header] How to write a dystopian novel [title] Think about a current technology that interests you. [step] Dystopian novels often focus on current or future technology, and the impact it has on society. Maybe you are interested in self driving cars and what that will mean for people in the future.Or perhaps you want to focus on social media and the effects it will have or is having on society. [substeps] Try taking a current technology and adding your own spin on it.", "source": "hellaswag"}
{"text": "[header] How to bet on baseball [title] Take into account performance. [step] There are many playing factors that you must consider when placing a bet including : [substeps] Performance of the the starting pitcher. The strength of a team's bullpen.A team's record at home vs away. A team's record in head-to-head play.", "source": "hellaswag"}
{"text": "[header] How to spell the color gray [title] Use \" gray \" for american english. [step] If you're in the united states, the most commonly accepted way to spell the term is with an-\" gray. \" [substeps] In the united states, \" gray \" appears roughly 20 times for every appearance of \" grey.\" [title] Use \" grey \" for british english. [step] If you're in the united kingdom, canada, or australia, the term should be spelled with an-\" grey.", "source": "hellaswag"}
{"text": "[header] How to identify a miniature pinscher [title] Notice its size. [step] Miniature pinschers are a small, compact toy breed. On average, a min pin ranges in height between 10 and 12 \u00bd inches.The average weight of this breed is between 8 and 11 pounds. [substeps] Miniature pinschers look like small dobermans, even though they're different breeds.", "source": "hellaswag"}
{"text": "[header] How to get out of a bad relationship [title] Be your true self. [step] Everyone changes a little when they get into a new relationship. You start watching football because your boyfriend is into it, or you watch drama movies because that's all your girlfriend wants to watch.If you feel like everything about you is changing, there might be a problem. [substeps] Ask yourself if you're compromising your values, opinions, or clothing preferences for your partner.", "source": "hellaswag"}
{"text": "[header] How to maintain a clean and healthy vagina [title] Find a good gynecologist and visit them regularly. [step] This means that if anything goes seriously wrong, you can get it sorted fast. They can also recommend you on better ways to look after your vagina.[title] Wear 100% cotton underwear as often as possible, and change it every day. [step] Although this sort of underwear often isn't very flattering, it allows your skin to' breathe', keeping you fresher, and getting rid of bacteria.", "source": "hellaswag"}
{"text": "[header] How to calculate your grade [title] Determine if you are on a point system. [step] Before calculating your grade, you will need to figure out if your teacher is using a point system or a weighted grade system. With a point system, everything you do in the class will be worth a certain number of points.Look for a point score on your assignments or simply ask your teacher to determine if this is how you are being graded. [title] Determine the total number of earned points.", "source": "hellaswag"}
{"text": "[header] How to participate in a wikihow secret santa [title] Watch for a thread in the wikihow forums about the year's secret santa. [step] Anna will announce it in the village pump section. [title] Read the rules of the secret santa.[step] You have to be at least 18 years old to participate, and the maximum price for a gift is $15.00. [title] Fill out the form provided in the thread within the time frame that sign-ups are open.", "source": "hellaswag"}
{"text": "[header] How to feed an older dog with heart disease [title] Talk to your vet. [step] After your vet identifies symptoms of heart disease in your older dog, they should recommend treatment options, including how to best feed your dog. Listen closely to your vet's advice and follow it closely.[substeps] Depending on the severity of your pet's heart disease, your vet might prescribe a regular diet of commercial dog food or a more limited diet of prescription dog food. Ask your vet questions if anything is unclear.", "source": "hellaswag"}
{"text": "[header] How to check a california real estate broker's license [title] Gather information. [step] You'll need the following information to search for a real estate license. Collect it from the broker : [substeps] Name mailing address city license id [title] Search the website.[step] Visit the bureau of real estate's website at. At the website, click on \" verify real estate license \" from the link.", "source": "hellaswag"}
{"text": "[header] How to become a golf coach [title] Get the right instruction. [step] Before you think about coaching players, you have to make sure your technique is as perfect as can be. For that, you need to ensure you have the right knowledge.The best way to do this is to get your own coach as you learn the game, as they can correct any mistakes or bad habits as you make them. You can find a golf coach at your local golf course or country club, as well as a directory for professional golfers association certified instructors on their website.", "source": "hellaswag"}
{"text": "[header] How to get caramel off pots and pans [title] Wait until the caramel cools and solidifies. [step] If only a thin, partially translucent layer remains, you may be able to scrape it off without taking any additional steps. If a thicker layer remains, you may need to soak it before scraping.[title] Use a kitchen chisel to flake off the dried caramel. [step] Position the chisel at the nearest end of the pot or pan and move the chisel away from you in short strokes.", "source": "hellaswag"}
{"text": "[header] How to choose the correct graphics file format [title] Use bmp to print graphics such as logos or icons. [step] With bmp, file quality can be maintained when file is resized, and it loads quickly since it is not compressed. But, it cannot be used on the web and it has a large file size.[title] Use tif for scanned images and photographs. [step] Tif images can be very high resolution and can be used by most scanning and graphics programs.", "source": "hellaswag"}
{"text": "[header] How to do well in school with attention deficit disorder [title] Establish homework folders. [step] One major problem that children with adhd run into when going to school is a lack of focus on work that needs to be done. In order to help with this, make yourself two homework folders.One should be a \" to do \" folder and the other should be a \" completed \" folder. In order to keep yourself more organized, take any handout that relates to your homework and place it in the folder.", "source": "hellaswag"}
{"text": "[header] How to download apps via siri [title] Activate siri. [step] Tap and hold the home button to activate siri. You can be at the home screen, lock screen, or in another application to launch siri.[substeps] You will know it has launched when you hear two beeps. [title] Speak \" download [insert app name] from the app store \" into the mic.", "source": "hellaswag"}
{"text": "[header] How to convert rgb to hex [title] On your windows computer press start, choose' accessories' and then' calculator'. [step] A calculator will now appear on your screen. [title] On this calculator window select' view' and check' scientific' or' programmer'.[step] If you have never changed its default value of' standard' the calculator will now look bigger than it was before. [title] We will now use rgb (38 , 122 , 169) as an example.", "source": "hellaswag"}
{"text": "[header] How to maintain your credit rating [title] Use a credit card for everything. [step] It might seem counterintuitive, but people with excellent credit use their credit cards more than most people, and they pay for everything on the card on time all the time. [substeps] The difference is in the way they see the card itself.Those with excellent scores think of it as the dominant form of currency, representing the money they have in the bank. People whose scores are only fair often think of the card much differently, as an extravagance to be used sparingly.", "source": "hellaswag"}
{"text": "[header] How to test for add [title] Learn the general symptoms of add in children. [step] While professional diagnosis is crucial, you should get a sense of the general symptoms of add before making an appointment with a professional. This can help give you a sense of whether or not professional testing would be appropriate for your child.[substeps] The symptoms of add are broken down into three categories: inattention, hyperactivity, and impulsivity. Children displaying symptoms of inattention are often easily distracted.", "source": "hellaswag"}
{"text": "[header] How to program a ge universal remote [title] Open the battery compartment of your ge universal remote and remove the batteries. [title] Locate the white sticker on the inside of the remote that features the remote's model number and version. [title] Navigate to the jasco products website at http: // jascoproducts.com/support/ge-universal-remote-codes.[step] This website features a full list of programming codes for the ge universal remote. [title] Click on the code list for your remote based on its model number and version.", "source": "hellaswag"}
{"text": "[header] How to prepare for bypass surgery [title] Keep all appointments with your surgeon. [step] They will schedule preoperative tests and give personalized instructions. Make sure that you feel sufficiently informed about the serious surgical procedure you'll be undergoing.[substeps] If you have any questions for the surgeon about what the operation entails or how long the recovery process will be, this is the time to ask. [title] Tell your surgeon about all medications you're taking and any allergies.", "source": "hellaswag"}
{"text": "[header] How to pack for a regatta (rowing ) [title] Find out from your coach where you are going, what outfit/uniform you need to bring, and what will be provided for you (toiletries, meals, etc. [step] ). This will prevent you from forgetting your race gear or bringing too much stuff.If you are going overseas to the henley or anything like that, find out whether or not you will be allowed to check any luggage. [title] Choose a bag to take with you.", "source": "hellaswag"}
{"text": "[header] How to care for beagles [title] Take him for checkups. [step] To make sure your beagle stays healthy, make sure you take him to the vet regularly. At eight weeks, take your beagle to the vet to check his overall health as well as him early vaccinations.These include those for distemper, rabies, and lyme disease. [substeps] Talk to your vet about a regiment of preventative medication for heartworms as well.", "source": "hellaswag"}
{"text": "[header] How to install visio professional 2013 and start using wireframe [title] Download software. [step] Go to the official microsoft website and download visio professional 2013. [title] Extract files and choose edition file.[step] Once downloaded, the software will be placed in the \" downloads \" folder on your computer in a folder called visio professional 2013. When you open the folder, you will find a file with a name similar to the one provided here: \" en _ visio _ professional _ 2013 _ x86 _ x64 _ dvd _ 1134691.iso \".", "source": "hellaswag"}
{"text": "[header] How to make yourself light headed [title] Crouch. [step] Bend your knees and get low to the ground. Hang your head low.When you stand up quickly after you've been crouching, sitting, or laying down for a while, the blood rushes from your head, and your brain is momentarily knocked off of its usual equilibrium. If you haven't been sitting or laying down for long, try crouching down and breathing rapidly to simulate the process.", "source": "hellaswag"}
{"text": "[header] How to turn a nook into a home library [title] Remove all furniture, movable shelves and books from your nook. [step] Give the area a deep cleaning with soap and water. This can serve as preparation before you paint or as a way to protect your books from dust, sunlight or insect damage.[title] Decide on a color scheme for your nook and paint the walls or shelves. [step] If the rest of your house has white walls, you may choose to leave the area white.", "source": "hellaswag"}
{"text": "[header] How to make your hips look bigger [title] Do squats regularly. [step] Squats are a classic exercise that can strengthen your hips and core. Work squats into your regular workout routine to strengthen the muscles around your hips.To start, stand with your feet shoulder width apart and hold two dumbbells at your sides. [substeps] Choose a weight you feel comfortable with for the dumbbells.", "source": "hellaswag"}
{"text": "[header] How to start a cover letter [title] Ensure you are being asked to submit by mail. [step] Just as most jobs are now advertised online, most cover letters are submitted by email. If you are applying via letter, it is most likely for a company that is more traditional or a position that is higher ranking.[title] Write your cover letter on professional letterhead, if you have it. [step] If you do not have letterhead, it is ok to skip this step.", "source": "hellaswag"}
{"text": "[header] How to treat an overactive bladder naturally [title] Control your fluid intake throughout the day. [step] To avoid overwhelming your bladder, you should try to control how often you drink fluids throughout the day. Aim for reducing your fluid intake by 25 percent so your bladder is not too full.Your doctor may also suggest a specific fluid reduction for you based on your condition. [substeps] For example, you may try to drink a certain amount of water every hour or every other hour so you spread out your fluid intake.", "source": "hellaswag"}
{"text": "[header] How to diagnose bone cancer [title] Pay attention to bone pain. [step] One of the main symptoms of bone cancer is pain in the affected bone. It often grows worse over time.You may notice the pain more at certain times, such as at night or when you're using the affected area. [substeps] You might start limping if the cancer is in a leg bone.", "source": "hellaswag"}
{"text": "[header] How to use exercise to lose the flab [title] Include 150 minutes of steady-state aerobic activity each week. [step] One of the most effective exercises to burn calories is steady-state cardio activities. These burn extra calories to help you lose weight.[substeps] Steady state cardio exercises are those that raise your heart rate and keep it raised at a fairly consistent level for at least 10 minutes. Include a minimum of 150 minutes or about 2 1/2 hours of cardio each week.", "source": "hellaswag"}
{"text": "[header] How to make a fist [title] Extend all four fingers. [step] Hold your hand out straight and naturally extend all four fingers. Firmly press all four fingers together, leaving the thumb loose.[substeps] Your hand should stick straight out as though you are extending it for a handshake. Squeeze your fingers together with just enough pressure to turn them into a solid mass.", "source": "hellaswag"}
{"text": "[header] How to avoid side effects when using flonase (fluticasone ) [title] Learn how flonase works. [step] It's a corticosteroid that stops your body from releasing the chemicals that cause allergies. It is specific to symptoms caused by allergies, and will not relieve similar symptoms with other causes.For example, it will stop a runny nose from allergies, but not from a cold. In the past, doctors prescribed it if you had constant allergy symptoms that don't respond to over the counter (otc) medications.", "source": "hellaswag"}
{"text": "[header] How to oppose a motion in limine [title] Read the motion. [step] The other side should send you a copy of their motion in limine around the time it is filed. It might be mailed or hand delivered.You and the other side should have agreed ahead of time how you would receive notice of motions filed in the case. [substeps] As soon as you get a copy of the motion, you should sit down and read it.", "source": "hellaswag"}
{"text": "[header] How to get your parents to let you go to a sleepover [title] Show your parents you are responsible. [step] You'll want to do a bit of prep work before discussing a sleepover with your parents. Sometimes, a \" show don't tell \" approach works best.Consider spending a few days showing your parents you're responsible. If your parents see you're maturing, they might be more willing to allow you to have extra freedom.", "source": "hellaswag"}
{"text": "[header] How to peel an egg [title] Boil the eggs. [step] The method you use to boil your eggs can have a significant impact on how easily you'll be able to peel them. Place your eggs in a saucepan and cover with cold water.There should be about two inches of water over the top of the eggs. Add a teaspoon of bicarbonate of soda to the water, then bring the pan to a gentle simmer and cook for approximately 12 minutes.", "source": "hellaswag"}
{"text": "[header] How to clean stairways with coarse carpeting [title] Start at the top of the staircase. [step] Using your broom, sweep horizontally across the top stair. Make sure to get any visible debris all to one side of the stair.To get this done right, you may need to press down hard while sweeping across. [title] Sweep the debris you collected down to the next stair.", "source": "hellaswag"}
{"text": "[header] How to avoid someone trying to distract you in the classroom [title] Be alert. [step] Make sure your body language communicates that you're focused and ready to learn. Lean slightly forward and keep your head up so you can see the teacher.A distracting person isn't likely to talk to you if you look unavailable. [substeps] Try not to look bored so you don't invite conversation.", "source": "hellaswag"}
{"text": "[header] How to remove snapdo from chrome [title] Click on \" start, \" then click on \" control panel. [step] The control panel window will display on-screen. [substeps] If using mac os x, skip to part two of this article to remove snapdo from chrome.At this time, snapdo applications are not compatible with computers running mac os x. [title] Click on \" uninstall a program \" below the programs category.", "source": "hellaswag"}
{"text": "[header] How to treat police stops [title] Know when an officer has the right to stop you. [step] Any type of moving violation (which includes driving an unsafe vehicle) is considered legal grounds for a stop. Additionally, an officer can follow you and wait for you to commit a traffic violation.[title] Understand when an officer does not have the right to stop you. [step] A police officer cannot pull you over because of your age, race, or sex.", "source": "hellaswag"}
{"text": "[header] How to pick up a girl in a club [title] Shower and groom yourself. [step] You want to give the best first impression you can when meeting people, and that starts with your physical appearance. Luckily, looking good does not actually take a lot of work--clean off, brush your teeth, and wear clean, crisp clothes.[substeps] Wear deodorant and, if you are putting on cologne or other fragrance, be sure to use it in moderation. Imagine you are going out on a date.", "source": "hellaswag"}
{"text": "[header] How to jump double dutch [title] Gather a minimum of three people. [step] This accounts for the two that will turn the ropes and at least one who will jump. You will always have two people turning the ropes, but you can have more jumpers.You can jump two at a time and change jumpers as you go. This means you can have up to eight or so participants and everyone can have a chance to jump.", "source": "hellaswag"}
{"text": "[header] How to treat ovarian cysts [title] Wait patiently. [step] Treatment depends on the type of ovarian cyst. Most often, the first course of action is to wait.Functional cysts often disappear on their own within a few cycles. The cysts may be monitored by ultrasounds every one to three cycles to determine if the cysts are getting smaller or not.", "source": "hellaswag"}
{"text": "[header] How to prevent chafing between your legs [title] Apply some alum or baby powder to your inner thighs. [step] Moisture can break down the top layer of the skin and make it irritated and painful. Use your fingers to smooth on a thin layer of powder over the skin that rubs together when you walk or work out.[substeps] This solution works best with light-colored clothing that won't show any smudged powder like dark clothing would. You can also carry a small container of baby powder with you and reapply it throughout the day.", "source": "hellaswag"}
{"text": "[header] How to patch test skin [title] Understand the basics. [step] Patch tests are used to test how allergic you are when you come into contact with certain substances. Patch tests are different from prick or scratch tests.[substeps] A scratch test checks for reactions to common allergens that may give you symptoms from hives to a runny nose. The nurse scratches or pricks the skin to get the allergen under the skin.", "source": "hellaswag"}
{"text": "[header] How to stay fit while you're pregnant [title] Consult your doctor about your fitness regimen and plan. [step] If you want to maintain your fitness during pregnancy, first speak with your doctor about whether or not it's safe to continue your current activities. There are some circumstances where it may be unsafe for you to do certain activities.[substeps] Exercise during pregnancy is generally good for you and your baby. Your doctor might suggest you not exercise if you have heart and lung problems, high blood pressure, cervical problems or vaginal bleeding, or placenta previa, are experiencing or are at risk for preterm labor.", "source": "hellaswag"}
{"text": "[header] How to recover from bankruptcy [title] Perform a financial self-evaluation. [step] Ask yourself what led to you having to file for bankruptcy. While there may be a number of variables involved, you likely also formed some poor spending or borrowing habits.It's important that you identify these issues and take responsibility for poor choices you've made in order to ensure you don't repeat them. [substeps] Make a list of two or three things you think led to you having to file for bankruptcy and commit yourself to not repeating those same mistakes.", "source": "hellaswag"}
{"text": "[header] How to get toned and fit (for girls ) [title] Stretch. [step] Stretching will help you loosen muscles and prevent injuries. Make sure to stretch major muscles such as arms, legs, neck, sides, and abs.[title] Do a 5-10 minute warm-up. [step] Do jumping-jacks, take a short jog, a brisk walk, climb stairs, etc.", "source": "hellaswag"}
{"text": "[header] How to hack a symbian phone with xplore [title] Make sure your phone is formatted or flash with computer. [step] Before you format it, remove your sim card and memory card. Back up all your files.In case you want to format your symbian phone with code use * 7370 and follow the step that display. If you don't have the security code, use 12345.", "source": "hellaswag"}
{"text": "[header] How to know if you're being bullied [title] Note if the person punches, hits, or strikes you. [step] One of the most obvious signs of bullying is physical assault in the form of punching, hitting, or striking. The person may physically harm you with his own hands or an object, or he may threaten to physically harm you.Often, a bully will physically assault their victim continuously over a period of time, with each assault becoming more violent and aggressive. [substeps] Many bullies shove or push their victim.", "source": "hellaswag"}
{"text": "[header] How to incorporate in georgia [title] Choose the best legal structure for your business. [step] Just because you have a business that you want to operate does not mean that a corporation is the best decision. You should consider the legal options that exist for a business operation in georgia : [substeps] Corporation.A corporation can exist for profit, or as a non-profit, or as a professional corporation (pc). The main reason for choosing to incorporate is to separate yourself and your personal assets from the assets and obligations of the business.", "source": "hellaswag"}
{"text": "[header] How to break in a softball bat [title] Make sure your bat needs to be broken in. [step] Fast pitch softball bats that are 100 percent alloy, or that have an alloy barrel, are good to go right away, with no break-in period needed. Composite bats, however, have carbon fibers that need to be loosened before the bat reaches optimum performance.The fibers can be loosened during just one break-in session that will take about an hour. [substeps] Many fast pitch players hesitate to use a new composite bat in the middle of season, thinking that the break-in process is too time consuming.", "source": "hellaswag"}
{"text": "[header] How to make saline solution to clean a wound [title] Wash your hands! [step] Before you begin cleaning and touching your wound, it is important that your hands are clean to prevent infection. Have a clean, dry paper towel easily accessible to prevent contamination of sterile hands. Wash your hands with soap and lukewarm water for 30 seconds.[substeps] Dirty hands may increase the likelihood of infecting your wound. To wash your hands thoroughly, scrub between your fingers, underneath your fingernails, and up past your wrists.", "source": "hellaswag"}
{"text": "[header] How to pay off someone else's mortgage [title] Familiarize yourself with gift tax law. [step] Any method of paying for someone else's mortgage would qualify as a gift. In the united states, if you give someone a certain amount of money without receiving a service in return, you become liable for the gift tax.The gift tax is the u.s. government's way of preventing people from avoiding income taxes by giving away all of their money.", "source": "hellaswag"}
{"text": "[header] How to do press supports [title] Know what press supports are and choose a press variation to do supports with. [step] A press support is a static exercise done for time. You simply time yourself holding a weight in the press starting or ending position.The press starting position is at the shoulders and the ending position is where your arm (s) are fully extended overhead. This article is on the one dumbbell press support from the shoulder.", "source": "hellaswag"}
{"text": "[header] How to improve your math grade [title] Make sure if there is anything your teacher wants you to do that you do it. [step] It can help improve your grade and also it's good to help your studies. [title] If you have a math test next week, make sure to study.[step] Don't do it all the night before. Study every little time about 30 minutes to an hour each day.", "source": "hellaswag"}
{"text": "[header] How to pipe a buttercream rose [title] Buy or make your own buttercream. [substeps] Make sure it is the right consistency. Stick the pastry spatula into the frosting.When you pull it out, if the frosting stands up then it is stiff. [title] Place the piping tip, point down, into a decorating bag and slide it toward the bottom of the bag.", "source": "hellaswag"}
{"text": "[header] How to write paranormal romance [title] Make sure you know exactly what the definition of paranormal romance is. [title] Create a mind map to generate ideas. [title] Make use of your fascination, obsession, fetish or desire.[step] Everybody has at least one of these things. Now it's a great time to use it.", "source": "hellaswag"}
{"text": "[header] How to become a rodeo clown [title] Learn about the career path. [step] While the word rodeo clown may sound funny, the job itself is fairly serious. Rodeo clowns help distract animals, such as bulls and horses, in order to prevent ranchers and rodeo performers from getting injured.It's a job that takes a tremendous amount of bravery and physical skill. [substeps] Entertainment is an aspect of a rodeo clown's work.", "source": "hellaswag"}
{"text": "[header] How to start an ebusiness [title] Plan your dream. [step] Before you start thinking about all the tactical stuff you're going to need to accomplish over the next little while (getting a website, finding products, getting your name out there etc. ).Slow down and think strategy for a moment or two. What do you want to sell-you literally have millions of options, and you can't sell all of them, so narrow your field and look for your own little niche.", "source": "hellaswag"}
{"text": "[header] How to defeat all bosses in metroid prime 3 [title] Shoot the two red shoulder joints that glow very brightly. [step] These are its only weak points for now and must be hit to move on to the next phase, as other parts of its body are immune to all conventional weaponry. [title] Dodge the attacks that it uses to damage you.[substeps] Jump if it shoots out a focused laser beam. Sidestep left and right if it uses melee attacks move away if it squirts out phazon at you, and jump twice to hop over its shock wave.", "source": "hellaswag"}
{"text": "[header] How to make a simple strawberry smoothie [title] Cut your strawberries into pieces. [step] While the recipe calls for 10, you may need fewer or more, depending on their size. And depending on your smoothie craving! [substeps] It'll be easiest on your blender if you cut off the tops and then cut them in half.Make sure you're using a clean knife and cutting board! [title] Pop them into a blender. [step] A magic bullet or food processor will work, too.", "source": "hellaswag"}
{"text": "[header] How to get rid of bags under your eyes [title] Drink plenty of water. [step] Under-eye bags are often caused by the retention of water due to high salt concentration in the area. You might wake up with bags after eating a salty dinner or crying; whether it's from tears or food, salt can draw water to your face and cause it to collect under your eyes.[substeps] Flush excess salt from your system by drinking water. Avoid salty foods for the rest of the day.", "source": "hellaswag"}
{"text": "[header] How to cut off your in laws [title] Identify the reasons you want to cut off your in-laws. [step] Removing family members from your life is a big step, so before you take any action, be certain of why you want to do it. You may even want to consult with a mental health professional to help you identify your reasons and determine if it is the best option for your situation.Ask yourself whether your reasons justify ending the relationship. [substeps] If your relationship with your in-laws is almost exclusively negative, or if it's damaging your marriage, cutting ties is probably a good idea.", "source": "hellaswag"}
{"text": "[header] How to relieve a toothache and bleeding gums [title] Press a dampened tea bag against the cavity or sore gums and bite down gently. [step] Tea numbs an aching tooth, sores and bleeding gums. [title] Try placing some ice cubes wrapped in a few paper towels against bleeding gums.[step] This will cool and numb them, making you less able to feel them. [title] Rinse the mouth 3x a day with warm salt water.", "source": "hellaswag"}
{"text": "[header] How to learn without forgetting [title] Approach studying in a positive manner. [step] If you crack open the books while in a bad mood about having to study, you won't have an effective study session. However, if you are motivated about what you are about to learn, you will have an easier time learning it and remembering it come test time.[substeps] Don't tell yourself, \" i'm never going to learn this. \" be patient with yourself as you try to master new material.", "source": "hellaswag"}
{"text": "[header] How to throw the best slumber party [title] Ask your parents for permission. [step] It'd be disappointing to get all hyped up only to have your parents say no. Try be extra good around the house and not to ask multiple times as it doesn't help them make the decision you want them to.[substeps] Don't make a scene if your parents don't agree straight away. They may need time to think about it and if you throw a tantrum, that'll color their view negatively.", "source": "hellaswag"}
{"text": "[header] How to cook long grained rice [title] Measure out the desired quantity of rice. [step] Long grain rice will expand to triple its size during cooking, so take this into account when deciding how much to make. [title] Rinse the rice (optional).[step] Adding cold water to the rice and draining it will remove loose starches without losing nutrients. This may result in fluffier rice, although some milling processes leave little excess starch to remove.", "source": "hellaswag"}
{"text": "[header] How to prune red raspberries [title] Understand raspberries. [step] Knowing how raspberries grow and produce fruit may help you yield a more plentiful crop each year. For most varieties, the canes tend to produce on an every-other-year schedule.In its first year, the cane will focus on growing. The second year is when the mature cane yields fruit.", "source": "hellaswag"}
{"text": "[header] How to host a girls only sleepover (teens ) [title] Ask your parents. [step] Now the first step to any amazing sleepover is to ask your parents. If they say no.Don't keep whining and being a baby. Just be extra good and ask them later on in the month.", "source": "hellaswag"}
{"text": "[header] How to write a food review [title] Do some background research. [step] Once you've had your meal and taken your notes, take a little time to see what the restaurant's history is. These kind of details are a great way to add some color to your review.For example, you might find that the head chef trained in france or used to work at another well-loved restaurant in the area, and you can use these connections to make people interested in the food. [substeps] Start by reading the restaurant's website.", "source": "hellaswag"}
{"text": "[header] How to make homemade shaved ice [title] Prepare the flavouring for your shaved ice. [step] There are all kinds of ways to prepare flavouring for your shaved ice. Some include melting sugary drinks, chopping up fruit, or even just using a favourite beverage.There are many ways you can prepare flavourings : [substeps] Use powdered drink mixes: the key to this type of flavouring is to have it come out very concentrated and very sweet. A simple way to do this is mix 2 cups of sugar and \u00be cup of water in a pan.", "source": "hellaswag"}
{"text": "[header] How to know if your boyfriend is going to dump you [title] Think about whether he keeps breaking plans or avoiding you. [step] If he stops calling regularly or text messaging you in the middle of the day (if this is something you normally did), that could be a sign. [title] Listen to your conversations.[step] Is he as interested in talking to you as he used to be? [title] Get physical. [step] If he's thinking about leaving, he won't want to hug or kiss you as much as he used to.", "source": "hellaswag"}
{"text": "[header] How to handle milk allergy or intolerance in infants [title] Discuss your baby's issues with their doctor. [step] If you think your baby has a milk allergy or intolerance, you should first talk to their doctor. Your child's doctor can confirm whether this is what is making your baby sick.They can also recommend the best way to go about changing your baby's diet and possibly tell you which formulas are best for your baby. [substeps] Be prepared to discuss your baby's diet and symptoms with your doctor.", "source": "hellaswag"}
{"text": "[header] How to clear the memory on your computer's hard drive [title] Delete old files. [step] Old files that you no longer use or need will take up space that can really slow your computer down and clog up the memory in your hard drive. [substeps] First locate your downloads and documents folders.This is where a lot of your computer's memory is dedicated. Locate files in each folder that you no longer need and move them into your trash.", "source": "hellaswag"}
{"text": "[header] How to dual boot mac os x lion [title] Download mac os x lion from the mac app store. [title] Navigate to applications] utilities] and double-click disk utility. [title] Select your hard drive in the left pane of disk utility followed by the \" partition \" tab from the right pane.[title] Click the \" + \" button to create a new partition and give it a name format and size. [step] Note: your format should be mac os extended (journaled).", "source": "hellaswag"}
{"text": "[header] How to buy music on itunes [title] Create an apple id. [step] To do this, go to the apple website and create an account. Once you've created an apple id, it can be used from any of your apple devices.[substeps] To sign up for apple id, you must provide your full name, birth date and mailing address. You will be asked to select an id (like creating an email address) and enter three secret questions for account security.", "source": "hellaswag"}
{"text": "[header] How to get rid of wolf spiders [title] Rid your yard of clutter and debris. [step] Clear away piles of grass clippings, leaves, firewood, mulch, or compost. [substeps] Dark places attract wolf spiders, which hide in these areas during the day.By exposing as much of your yard as possible to sunlight, you make the area relatively unappealing to wolf spiders. Clear away as much debris and clutter from your yard as possible.", "source": "hellaswag"}
{"text": "[header] How to write a valedictorian speech [title] Read other graduation speeches. [step] One good way to prepare for your speech is to look for people who have already done it. Find other great graduation speeches, and look at the themes they hit and the jokes they told.You don't want to copy them, just look for ideas that reflect your experiences or potential themes you can use. Some famous addresses include : [substeps] Steve jobs at stanford in 2005 j.k.", "source": "hellaswag"}
{"text": "[header] How to prevent jealousy in current pets when getting a new dog [title] Work on obedience training with your current pets. [step] To keep your current pets from feeling like your new dog is invading their space, set up separate areas for your pets before you bring in the new pet. Doing this ahead of time can help prevent jealousy and conflict.Create a space for the new dog to sleep in that doesn't interfere with the routine of your current pets. This will improve the likelihood of the current pets accepting the newcomer.", "source": "hellaswag"}
{"text": "[header] How to raise ph in pool [title] Test the pool water's ph level with test strips. [step] Get ph testing strips at your local pool store, big-box store, or order them online. Follow the product's instructions, which are typically dipping the strip into the water and checking its color against the range listed on the product.[substeps] Some ph test kits require you to fill a small tube with pool water and add drops which change color based on the ph. [title] Check the chemical levels one to two times per week.", "source": "hellaswag"}
{"text": "[header] How to refrigerate foods safely [title] Avoid packing your refrigerator tightly. [step] Packing loosely allows the cold air to circulate. [title] Use an appliance thermometer to monitor the real temperature inside your refrigerator and your freezer.[substeps] The refrigerator should be at 40 \u00b0 f (4 \u00b0 c) or below, but above 32 \u00b0 f (0 \u00b0 c). Your freezer should stay at 0 \u00b0 f (- 18 \u00b0 c).", "source": "hellaswag"}
{"text": "[header] How to find an asbestos lawyer in texas [title] Look for a law firm that has already won multiple asbestos cancer lawsuits, and settlements. [step] Time is of the essence; texas has a statute of limitations on the amount of time you have to file for damages once you learn you have asbestos cancer. [title] Contact the state bar of texas.[step] This organization will assist you in finding a competent attorney or law firm that specializes in asbestos cancer lawsuits. [title] Understand that every case of asbestos cancer is unique.", "source": "hellaswag"}
{"text": "[header] How to choose the right gps receiver format for your needs [title] Use a voice activated gps format when you have your hands full and need to get to your destination in a hurry. [step] This system usually comes with a command prompt. You can program different routes that you normally drive and allow the gps to give you the directions how to get there.[title] Program the fastest route possible when you are limited on time. [step] Many voice activated gps systems can determine which route is the fastest to get to your destination on time.", "source": "hellaswag"}
{"text": "[header] How to invite friends on gilt groupe [title] Go to gilt and sign in using the email address and password associated with your gilt groupe membership. [step] You must already have a gilt account before you can invite friends. [substeps] Become a member of gilt groupe, if you haven't already.[title] Click the \" invite friends \" link at the top of the page. [title] Enter the email addresses of the friends you want to invite.", "source": "hellaswag"}
{"text": "[header] How to dye roses [title] Purchase some white roses. [step] Dye will show up the best on white roses. If you use colored roses, the dye will add to whatever color is already there.For example, if you try to dye a yellow rose blue, you will get green. [title] Cut the stem under water at an angle with shears or a sharp knife.", "source": "hellaswag"}
{"text": "[header] How to make money as a college student [title] Apply for new scholarships and grants. [step] A lot of students think that they are only eligible for funding when they initially apply for admission. This is a mistake! There are often new scholarship opportunities for upperclassmen, though they aren't always widely advertised.You may also be able to apply for external scholarships or grants, which are offered from groups outside of your school. [substeps] Begin by scoping out bulletin boards on campus and paying careful attention to email announcements.", "source": "hellaswag"}
{"text": "[header] How to make cayenne pepper tea [title] Measure 1 tsp. [step] ( 4.9 ml) of cayenne pepper and place it in a mug. [substeps] Use less cayenne and work your way up to 1 teaspoon if the full amount is too strong or too hot.If you have not used cayenne on a regular basis, you might find a full teaspoon difficult. [title] Pour hot water over the cayenne.", "source": "hellaswag"}
{"text": "[header] How to activate an at&t sim card [title] Open your browser and head to this website : [step] . This is the activation page. [title] Enter your sim card number in the given field.[step] The sim card number can be found on the credit card sized car in which your sim card is located (as a punch out). You'll find the number underneath the barcode.", "source": "hellaswag"}
{"text": "[header] How to use physical therapy to relieve back pain [title] Choose a physical therapist who specializes in back pain treatment. [step] Make an appointment with your doctor to get a prescription for physical therapy. Ask the doctor to recommend a handful of physical therapists who have extensive experience treating cervical, thoracic or lumbar spinal pain.[substeps] Many private insurance plans will cover a number of physical therapy sessions, if they are prescribed by a doctor. Call your insurance company to see if the recommended physical therapist is covered by your insurance.", "source": "hellaswag"}
{"text": "[header] How to use a sim card to switch phones [title] Open the contacts list on your original phone. [step] It's possible to back up your contacts to your sim card before transferring it, but this isn't always the most convenient option. It's useful if you're moving to a dumb phone, but if you're using smartphones your contacts are typically synced with your google account or apple id.[title] Open the menu and select \" export \" or similar option. [title] Select your sim card as the destination for the exported contacts.", "source": "hellaswag"}
{"text": "[header] How to teach persuasive writing [title] Show your students examples of persuasive writing. [step] Some students learn best when they can look at a sample of what you're trying to teach them, and it might be useful for them to have an example to fall back on later in the process. For elementary school age students, use examples that are more opinion-based.Focus on more academically based examples for middle and high school students. [substeps] For example, you might show elementary school age students a piece of writing that argues that one brand of soda is better than the other.", "source": "hellaswag"}
{"text": "[header] How to stay comfortable when traveling by bus [title] Bring water bottles. [step] Depending on the length of your trip, you will want to bring at least 2 bottles of water with you. The 16 oz.Size travels well, since those bottles will fit nicely into a purse or backpack. [substeps] Make sure your bottles have replaceable lids.", "source": "hellaswag"}
{"text": "[header] How to cook nilagang baboy [title] Rinse pork ribs. [step] Clean any stickiness or surface bacteria from the ribs by rinsing them under cool, running water. Pat dry with clean paper towels, and separate the pieces by using a knife to cut in between the bones.[substeps] You should use spare ribs instead of prime ribs. Both will offer you the same flavor and nutrition, but spare ribs are less expensive and benefit more from the slow, low cook time.", "source": "hellaswag"}
{"text": "[header] How to deal with a growth plate fracture [title] Watch for signs of fracture after an injury. [step] A child with a fracture will have pain that persists, and tenderness over the site of the injury. They will not want to move the injured part, and will cry out if someone tries to move it.There may be swelling and sometimes there will be a deformity, such as an abnormal crookedness to a bone, or a bony bump or lump that normally isn't there. The child may avoid putting weight or pressure on the injury.", "source": "hellaswag"}
{"text": "[header] How to decorate a formal living room [title] Go monochrome. [step] Choosing decor in black, white, and gray gives the room a sophisticated look. It's a color scheme that's classy without being overbearing, and you can find a wide variety of decor to fit this scheme.[title] Tone done bold colors with white finishes. [step] Bold colors may seem like too much for a formal living room, but they can work if you find the right accents.", "source": "hellaswag"}
{"text": "[header] How to spend money wisely [title] Create a budget. [step] Track your spending and income to get an accurate picture of your financial situation. Save receipts or write down your purchases in a notebook as you make them.Review your bills each month and add those expenses to your budget. [substeps] Organize your purchases by category (food, clothing, entertainment, etc.", "source": "hellaswag"}
{"text": "[header] How to heal knee cartilage [title] Make a doctor's appointment as soon as possible. [step] Whether minor or serious, a knee injury should always be evaluated by a doctor. Make an appointment to see your doctor as soon as possible after your injury.If they cannot accommodate you within 2-3 days after your injury or if your knee pain cannot be managed at home, go to an urgent care facility. [title] Rest your knee for up to 72 hours.", "source": "hellaswag"}
{"text": "[header] How to buy a home after filing bankruptcy [title] Understand the type of bankruptcy you filed. [step] While there are actually six different types of bankruptcy cases, chances are you filed either under chapter 7 of the federal code or chapter 13. How you filed your case may affect your ability to buy a house after bankruptcy.[substeps] In a chapter 7 bankruptcy, the trustee directed your assets to be liquidated and distributed to your creditors in exchange for a complete discharge of all of your debts. This is the \" fresh start \" form of bankruptcy.", "source": "hellaswag"}
{"text": "[header] How to get a second opinion before major surgery [title] Ask around. [step] Surgery is normally considered the last line of treatment. Doctors usually try to avoid it when possible, because it's invasive, complicated and even dangerous.Nonetheless, it may be urgently required, and it may be considered the patient's best option. Seek confirmation from another doctor (or doctors) that the proposed surgery is indeed your best option.", "source": "hellaswag"}
{"text": "[header] How to visit new york city [title] Choose a good time of year to make your trip. [step] If you have time to plan, think about when to make your trip. There are benefits and drawbacks to traveling at any time of the year, and there are some unique things to consider when planning a trip to new york.[substeps] Temperatures in new york tend to be most pleasant in the early fall, when they range in the 60's. However, be careful when you go if you're planning a fall vacation.", "source": "hellaswag"}
{"text": "[header] How to avoid menstruation [title] Check with your doctor first. [step] Make sure you are healthy enough to manipulate your cycle without serious or uncomfortable side effects. Discuss your reasons for wanting to delay menstruation and how long you wish to do so.S/he will help you decide which method is most appropriate. [title] Ask for a prescription for norethisterone (progestogen).", "source": "hellaswag"}
{"text": "[header] How to clean an oven without chemicals [title] Cut the lemons. [step] Cut two lemons in half. Squeeze the lemon juice into a baking dish.Put the rest of the lemons into the dish. Fill the dish a third of the way with water.", "source": "hellaswag"}
{"text": "[header] How to rent an apartment in los angeles [title] Choose the approximate location. [step] La is a huge city. Especially in a city as large as los angeles, your apartment's proximity to your work or school needs to be taken into consideration.Assessing the amount of time you will regularly sit in traffic on your daily commute to and from work or school (or wherever you plan to go regularly) should be calculated. A good way of determining if a location is good for you is by doing a \" trial run \", by simulating your commute.", "source": "hellaswag"}
{"text": "[header] How to track running distance [title] Download a fitness tracker app. [step] There are many different apps on the market for smartphone users to choose from. Some of the most popular include runkeeper, mapmyrun, and nike + running.These apps typically come equipped with features like a stopwatch, step counter, and tools for averaging speed and pace. [substeps] The majority of these apps are free for download.", "source": "hellaswag"}
{"text": "[header] How to play basketball [title] Get a ball and a hoop. [step] All you need to play basketball is a ball of the appropriate size and a net that it fits through, set at a challenging-enough height. The specific requirements for regulation basketball are included below, but the history of basketball is the history of making do with what you have.The first basketball hoop was a peach crate nailed to a railing. Use empty boxes, soccer balls, or whatever is available if you don't have access to a hoop.", "source": "hellaswag"}
{"text": "[header] How to deal with being single and feeling lonely [title] Try to appreciate the perks of being single. [step] Being in a relationship does not make you a better, more successful person, so don't think less of yourself for being single. Instead, think about the positive aspects of single life.You have the freedom to choose where you live and what you do, and you don't have to deal with the stress and annoyances that come with any relationship. [substeps] Being single also allows you to put your professional and personal goals first.", "source": "hellaswag"}
{"text": "[header] How to make thai curry [title] Grind the dried red chilies and add garlic. [step] Begin making the red curry paste by using a food processor or small blender to grind the dried chilies together, then sprinkle in the salt. You can also use a mortar and pestle if you wish.Stop grinding when the chilies turn into a thick, smooth paste. Then add garlic and blend until smooth again.", "source": "hellaswag"}
{"text": "[header] How to germinate pomegranate seeds [title] Select soil with naturally good drainage. [step] Pomegranates don't have many soil requirements. Almost any type will do, but it needs to drain well.If you have clay-based soil or another type with poor drainage, replace it with a looser topsoil. [substeps] A visual test is an easy way to check your soil's drainage.", "source": "hellaswag"}
{"text": "[header] How to be better than your enemy [title] Stop keeping tabs of your enemy's achievements and your belittlement's. [step] If you continue to think of yourself as hard done by a relation to your enemy, you effectively give that person power over you to ruin your day. You make that person into something they are not-your keeper, your guiding point and your unwanted mentor.If you stop using this person as the yardstick of your life, things will suddenly become a lot easier for you. [title] Stop referring to the other person as an enemy.", "source": "hellaswag"}
{"text": "[header] How to make aloe vera juice [title] Gather the ingredients. [step] You will need : [substeps] Aloe barbadensis miller plant 1 tablespoons (15ml) of white vinegar (optional) 1 cup (8 oz) water (optional) 1 cup (8 oz) of any citrus based juice. [title] Break off a few leaves from an aloe barbadensis miller plant.[title] Take a sharp knife and carefully peel the rind from the plant leaves and discard. [title] Peel the yellow layer just beneath the rind with a sharp knife and discard.", "source": "hellaswag"}
{"text": "[header] How to check your health by poop or stool colors [title] Check for red or black stools. [step] These could both potentially be a sign of something going wrong in your digestive system. Both black and bright red stool could be an indicator of bleeding somewhere in the intestines, or from something more minor like hemorrhoids.[substeps] Bleeding from the small intestines usually produces melena, or black, tarry stools. Bleeding that originates in lower gastrointestinal tract (such as bleeding from hemorrhoids) usually results in bright red blood.", "source": "hellaswag"}
{"text": "[header] How to connect a device to windows media player [title] Plug the device into your computer via usb. [step] Use a usb cable compatible with your device to connect it to your computer. [substeps] Windows media player cannot sync with ios devices.[title] Unlock your device (if necessary). [step] If you're using a device like an android phone, you'll need to unlock the screen before the device can connect.", "source": "hellaswag"}
{"text": "[header] How to look like a frenchwoman [title] Don't play humble. [step] French women look good because they believe themselves to be the most stylish and elegant women in the world. It's a touch arrogant but it works.[substeps] You have faults? We all do. However, the secret for french women is not only to not care less but to accentuate the fault as a beauty feature.", "source": "hellaswag"}
{"text": "[header] How to cut iceberg lettuce [title] Remove the core. [step] Place the head of lettuce onto its side with the stalk facing your sharpened knife. Starting from the bottom of the stem, cut about 1 inch (2.5 cm) into the lettuce and discard.[substeps] Alternatively, you can smack the stalk against your countertop so that it breaks from the inside, making it easy to remove the core with your hand. However, this may cause bruising on the leaves.", "source": "hellaswag"}
{"text": "[header] How to lose weight gradually [title] Cut down on portion sizes. [step] One of the things you may need to change about your diet is how much you eat per meal. Large portions may mean too many calories and weight gain.Cut back on portions to help you gradually lose weight. [substeps] Many health professionals will tell you to eat until you're \" satisfied \" not full.", "source": "hellaswag"}
{"text": "[header] How to sign up for smallworlds [title] Visit https: // www.smallworlds.com/and click on \" sign up free! [step] \". Make sure you're thirteen and over before you sign up; younger viewers must get permission from their parents before they can play smallworlds. [title] Type in your first and last name.[step] First type in your first and last name. It's usually best to use your real first name (if you want to) and a fake last name.", "source": "hellaswag"}
{"text": "[header] How to catch a snake [title] Coax the snake into a net. [step] You can catch a snake using a long slender object like a badminton or tennis racket, or a long broom handle attached to a mosquito net. When you see the snake, you'll want to get quickly to the scene.Place your net in front the snake's head and coax the snake into the net. The long slender object you attach to the net should be long enough to keep your body a safe distance from the snake, while attempting to net it.", "source": "hellaswag"}
{"text": "[header] How to write a formal proposal [title] Study the request for proposal (rfp) carefully. [step] Many businesses or governmental agencies will send out an rfp when they need goods or services. For example, a company that is being sued might send rfps to specific law firms, asking them to submit a business proposal.Alternately, a government agency might send out an rfp when it needs to buy some product or materials. The rfp will generally contain details that you must fully understand before drafting your business proposal.", "source": "hellaswag"}
{"text": "[header] How to understand social studies [title] Always write the homework down right after class. [step] When you do your homework while the things that are taught are fresh in your mind, it stays there longer, its like a revision. [title] Pay attention.Be nice and really listen to the teacher. [step] It feels really good when you fully pay attention in a class.", "source": "hellaswag"}
{"text": "[header] How to strengthen weak fingernails naturally [title] Bypass buffing. [step] Buffing is used to even out ridged fingernails. What most women don't know is that ridges in nails are a healthy part of the finger.The thickest part of the nails are the healthiest parts, and the dips are actually deficits in thickness. Therefore, when you buff your nails off, you're buffing down the stronger, healthier portion of the nail.", "source": "hellaswag"}
{"text": "[header] How to set up an eclectus habitat [title] Buy the largest aviary/cage possible. [step] The cage you use should be a minimum of 3 feet wide (. 91 m), 2 feet deep (. 6 m), and 4 feet high (1.22 m). Providing a large cage will ensure that your bird has the room it needs to thrive.[substeps] The cage should be relatively wide so the eclectus can flap its wings. Bar/wire spacing should not be no more than \u00be of an inch (1.9 cm) wide.", "source": "hellaswag"}
{"text": "[header] How to get to class on time [title] Try to choose a locker that is close to most of your classes. [step] This way, in the morning when you come, you can go straight to your locker and get about enough books for three periods. This will help you avoid hallway traffic during each passing period.[title] Keep your locker organized! [step] Keep a calendar, an organizer, perhaps a locker shelf, and pens and pencils in your locker. A pad or a white erase board can assist you also.", "source": "hellaswag"}
{"text": "[header] How to make a pringles can macro diffuser [title] Get your pringles can. [step] If you want to use other chip brands that come in a can, just make sure it is reflective inside and fairly similar to the pringles version. [title] Be sure to clean out your can first.[step] The chips won't do anything for your camera hardware. [title] Take your flash that you will be using and estimate the size of hole you will need for it.", "source": "hellaswag"}
{"text": "[header] How to become a car dealer in california [title] Decide if you need a license. [step] If you're just selling your own used car you don't need a license. However, if you're going to be buying and selling cars for the purpose of making a profit, you'll need a license from the dmv.Selling cars for profit without a license in ca is illegal. This activity is called \" curbstoning \" and can involved hefty fines if you're caught.", "source": "hellaswag"}
{"text": "[header] How to blacktop a driveway [title] Examine your driveway condition. [step] Blacktop patching material can't solve every problem. Take a look at damaged areas before deciding how to progress : [substeps] For depressions, thin cracks, and alligator cracks (cracks in a scaled pattern), repair them yourself as described below.If the damage covers large areas of the driveway, or if there are long cracks more than \u00bc \" (6 mm) wide, the only permanent solution is to hire a contractor to remove and replace the driveway. Also consider this for any asphalt driveway approaching 20 years old.", "source": "hellaswag"}
{"text": "[header] How to date a bipolar man [title] Do some research. [step] It may sound a little obvious, but research is important. Understand what you are dealing with! It's okay.Gaining a slight understanding of the disorder can help you understand his needs, his mood and what is happening. Bipolar is poorly understood by a lot of people, and also presents itself at various levels of severity.", "source": "hellaswag"}
{"text": "[header] How to get your parents to let you date someone [title] Speak to them honestly about dating. [step] The first thing to do is to talk to your parents about dating, and be honest and receptive during the talk. Never start this conversation after a fight, or after they tell you that you can't date.You want to get their position on the issue, and their level of opposition to dating. [substeps] Bring it up at a random time so they won't become suspicious of your questions.", "source": "hellaswag"}
{"text": "[header] How to lose weight fast (for the elderly ) [title] Walk for 30 to 40 minutes each day to burn about 200-350 calories. [step] This helps drain the excess body fat. [substeps] Walking exercise is suitable for you because it does not require too much movement.Walking is both easy and good for tendons, bones, and your health. Walking helps to increase the body's metabolism and limits excessive accumulation of fat.", "source": "hellaswag"}
{"text": "[header] How to advertise your used car for sale [title] Advertise in a minimum of three places. [step] To bring in the most potential buyers, select three spots to place your ad. You could go all online or do a combination of websites and in-person methods, such as flyers.Make sure that you post the same information to all of these places to avoid any confusion. [substeps] Be sure to update all of your postings and flyers if you choose to change your selling terms, such as lowering your asking price.", "source": "hellaswag"}
{"text": "[header] How to use gym equipment [title] Look for instructions. [step] Most machines have a short set of instructions and illustration affixed to them. [title] Find the adjustments.[step] The machines' seats and benches adjust to the height of the user, and you can adjust moving parts to accommodate your leg or arm length. [title] Adjust the machine so your joints line up with the pivot points of the machines, your legs (if sitting) are flat on the floor, and the pads rest comfortably against your limbs.", "source": "hellaswag"}
{"text": "[header] How to measure calories burned during exercise [title] Enter your weight where indicated on the machine controls. [step] Use the scale at your gym to get the most accurate weight. [title] Start performing your exercise.[step] The machine will track the number of calories that you've burned based on your body weight and the intensity of your exercise. [title] Write down the number of calories that you burned in a journal or on a smartphone.", "source": "hellaswag"}
{"text": "[header] How to deal with baldness in women [title] See your doctor. [step] If you have experienced hair loss or are currently going bald, it's important to see your doctor to find a cause. It may be a product of cancer treatments or alopecia, or you may have an underlying disease that's causing your hair loss.[substeps] Your doctor may order blood tests to assess hormone levels that can cause hair loss. If you are undergoing cancer treatments, your doctor may be able to tell you if your treatments can cause hair loss.", "source": "hellaswag"}
{"text": "[header] How to polyurethane a floor [title] Choose water-based polyurethane for a faster drying time. [step] Water-based polyurethane looks milky in the can but dries to a clear finish. It also has a low odor and dries more quickly than oil-based polyurethane.If you're hoping to complete this project in one day, water-based polyurethane is the way to go. [title] Select oil-based polyurethane to add a deeper hue to the existing wood.", "source": "hellaswag"}
{"text": "[header] How to burn more calories while walking [title] Take a hilly route. [step] One of the simplest ways to increase the intensity and total calorie burn of your walk is by walking over some hills. Work on finding a hilly route or using a treadmill and changing the incline to help you burn extra calories on your walk.[substeps] Walking hills is a great aerobic exercise. It burns significantly more calories than walking on a flat surface and also specifically helps strengthen the back of your legs and glutes.", "source": "hellaswag"}
{"text": "[header] How to plan an elegant christmas party [title] Have dim lighting. [step] You should have dim lights. You can find clear christmas lights at any home improvement store or supermarket (like kmart, target, or walmart.) hang enough to be festive, but not too many. Make sure the guests can see! However, do not hang colorful lights as the colors may appear to clash with certain color schemes.", "source": "hellaswag"}
{"text": "[header] How to be a cheerleader [title] Eat a healthy diet. [step] This will make sure your body has enough energy and strength to train. Cheerleading is a very physical sport that requires a lot of endurance.Therefore, a diet high in carbohydrates, protein, fruits, and vegetables is important. [substeps] Make sure each meal contains healthy, complex carbohydrates.", "source": "hellaswag"}
{"text": "[header] How to develop a flexible mindset [title] Bring awareness to close-mindedness. [step] A fixed mindset is narrow and insecure. You might have a fixed mindset if you view challenges negatively, think your abilities are static, and feel threatened by others' successes.Those with a growth, or flexible, mindset believe they can enhance their skills with hard work and persistence. [substeps] To become more mentally flexible, spot the times when you are falling prey to a fixed mindset.", "source": "hellaswag"}
{"text": "[header] How to address clasp envelopes [title] Consider an adhesive label. [step] If the clasp on your envelope makes it difficult to write legibly, think about purchasing a sticky address label from a post office or stationary store. You can write on the label on a flat surface, then peel it off and fix it onto the envelope.If you decide to write directly on the envelope, just continue to the next step. [substeps] The return address label should be smaller than the main address label.", "source": "hellaswag"}
{"text": "[header] How to make fondant [title] Prepare the gelatin. [step] Sprinkle the gelatin over cold water in a small bowl and let it rest for two minutes to soften. Place the bowl in a microwave for 30 seconds on high, until the gelatin dissolves.[title] Add the almond extract, corn syrup and glycerin. [step] Add these ingredients to the gelatin mixture and stir until smooth and clear.", "source": "hellaswag"}
{"text": "[header] How to manage time effectively while unemployed [title] Take some time for yourself immediately after being fired or laid off. [step] The news can be shocking and a lot to take in at once, so first give yourself at least a few hours to process your new reality. Then spend the rest of the day doing your best to, unwind, and look after yourself both physically and emotionally.[title] On your first full day of unemployment, work out the logistics of your life in the short term. [step] By this point, you will hopefully have somewhat of a clearer mind and better picture of what to start doing going forward.", "source": "hellaswag"}
{"text": "[header] How to make gelatin molds with decorations inside [title] Find a gelatin mold. [step] The shape of the mold you choose is almost as important as the flavor and the decoration inside. You could use a simple household item, like a bowl, or go for something fancier.Consider the following options : [substeps] A bowl with an interesting shape. Instead of using a basic round bowl, choose one that has unique indentations or a pattern of some kind.", "source": "hellaswag"}
{"text": "[header] How to say no [title] Understand when to say no. [step] Two-year-olds are famous for saying \" no \" like it's going out of style, because they've only recently learned that such a thing is possible, and the new chances for independence it provides are fun and exciting. Two-year-olds are also known for being selfish and thoughtless.However, they're on to something: it's okay to say no. What separates adult usage of the word is that we can learn when it's appropriate and when it isn't.", "source": "hellaswag"}
{"text": "[header] How to unhook a fish [title] Reel the fish in until you can grab it with your hand. [step] Keep the fish in the water as long as possible-do not bring it onto land, where it can flop about wildly, until you are close enough to grab it. Land the fish quickly.Don't let it fight and jump until it's exhausted. Increase the drag on your reel, and make sure that your fishing line is in good condition.", "source": "hellaswag"}
{"text": "[header] How to get a girl to like you if you are disabled (for teenagers ) [title] Be confident about yourself. [step] It's okay to have a disability. You are a unique and desirable person.Believe in yourself and that you have something to offer her. Recognize and capitalize on your personal strengths, such as if you are a great talker-then entertain her.", "source": "hellaswag"}
{"text": "[header] How to deal with your crush when he knows you like him [title] Don't stop talking to him about \" everyday \" things. [step] When you find out that your crush knows you like him, don't let this turn your relationship into something awkward and unpleasant. Try to continue talking about the things you normally would.For example, if you have classes together at school, don't hesitate to talk to him about your assignments. Keeping a casual attitude will make your interactions much easier.", "source": "hellaswag"}
{"text": "[header] How to build and tune a wind chime [title] Gather chime material. [step] The sound the chimes will make depends on many factors, such as what the chimes are made of, how long they are, and how thick they are. The most common substances for chimes are metal tubes, pipes, and rods, which you can find at hardware stores, craft stores, or from scrap metal.Try to choose pipes that have a uniform thickness on all sides for an even tone. [substeps] Pipes and tubes are the same in wind chimes.", "source": "hellaswag"}
{"text": "[header] How to grow theobroma bicolor from seed [title] Select your seeds. [step] Do some research about the numerous different types of theobroma bicolor to pick the best one for your environment. Take into account temperature fluctuations, soil quality and density, rainfall, wind protection, and altitude.If you purchase a pod, remove a seed from the pod to plant-do not plant the entire pod. Leave as much of the pulp on the seed as you can as that is food for the seed.", "source": "hellaswag"}
{"text": "[header] How to clean anti freeze off a garage floor [title] Place absorbent material on top of the spill. [step] Kitty litter, sand, or baking soda all work and should be used to cover the spill as soon as it happens. These absorbent materials pick up the antifreeze before it settles.[title] Cover the absorbent material with paper towels. [step] Paper towels or newspaper protect the material from being scattered and aid in absorption.", "source": "hellaswag"}
{"text": "[header] How to deal with former bullies at a high school reunion [title] Plan ahead. [step] Contact the reunion committee--the group that organized the reunion--and have them email you a full list of everyone who will be attending. If the bully's name is on it and you really don't want to see them, there is no shame in not attending.[substeps] However, you should carefully weigh whether avoiding a former bully is more important than the chance to meet other alumni from your graduating class. When you contact the organizing committee, thank them for their hard work in putting the reunion together.", "source": "hellaswag"}
{"text": "[header] How to read pdfs on an ipad [title] Open the email. [step] You will need to have the email with the attached. Pdf file opened. [title] Tap the attachment to begin downloading.[step] Navigate to the bottom of the email where the attachment is and simply tap to download (if it didn't start automatically). [title] After the download completes, tap on the attachment.", "source": "hellaswag"}
{"text": "[header] How to use a sleep tracker [title] Download a sleep tracking app for your phone. [step] A simple search of your phone's app store will reveal dozens of sleep tracker options, some free and some for sale. Nearly all of them, however, rely on your phone's existing accelerometer, which detects movement.[substeps] Basically, you open the app and keep your phone in your pocket when you go to bed. If you are moving little or not at all, the app records this as sleep.", "source": "hellaswag"}
{"text": "[header] How to clean corian countertops [title] Wipe up spills when they happen. [step] Like any surface, it's easiest to wipe up spills as you go. If you wait to wipe up the spill, it can dry on the surface, making it harder to clean.Since corian counter tops are nonporous, the spill won't soak in, making it a breeze to just wipe it up with a clean, damp cloth. [substeps] Always dry the surface immediately after cleaning.", "source": "hellaswag"}
{"text": "[header] How to get someone to stop crushing on you [title] Make it absolutely clear that you are not interested. [step] Be polite but be clear and firm that you don't return the feelings for this person. Be kind but don't give in to the person just because you feel sorry for them.If this isn't what you want, then it isn't what you want. [substeps] Say something like: \" it's flattering to hear you say such a nice thing to me.", "source": "hellaswag"}
{"text": "[header] How to bump a lock [title] Start with an ordinary key. [step] Find a key that fits into the lock you're attempting to bump. The teeth of the key won't be the right size or dimension to move the pins, so the key won't turn, but it's important that it be able to slide inside.Locks and keys come in all different makes, but many keys will fit into a standard cylindrical home lock. [substeps] If you're fashioning your own bump key, pick a key that you don't use regularly.", "source": "hellaswag"}
{"text": "[header] How to test for gout [title] Complete a medical history. [step] Medical conditions such as diabetes, high blood pressure (if left untreated), and problems with your heart or kidneys can leave you more susceptible to gout. [substeps] Similarly, treatments for certain cancers can cause gout, such as leukemia and lymphoma.Also, make sure you note any severe illnesses, infections, or trauma you've had, especially if they occurred recently. [title] Find out if you have a history of gout in your family.", "source": "hellaswag"}
{"text": "[header] How to make cookie balls [title] Gather the ingredients. [step] You'll need : [substeps] 1 8-ounce package cream cheese, softened 36 oreo cookies, crushed finely 16 oz semi-sweet baking chocolate, melted [title] Add the cream cheese and cookie crumb mixture to a mixing bowl. [step] Stir to combine well.[title] Shape into 1-inch/2.5 cm balls. [step] This will result in around 48 cookie balls.", "source": "hellaswag"}
{"text": "[header] How to remove a stuck screw [title] Switch screwdrivers. [step] When a screw is stripped, attempt to remove it with a different screwdriver. [substeps] First, try using a shorter screw driver with a larger head.Apply downward pressure and slowly attempt to remove the screw. If this doesn't work, try using a screwdriver with a different type of head.", "source": "hellaswag"}
{"text": "[header] How to change an imac hard drive [title] Backup your imac. [step] Before changing the drive on your computer, you should always backup your hard drive. You can backup your drive to a cloud service like icloud, or google drive, or you can backup your data to an external hard drive or flash drive.[title] Power off your imac and unplug it. [step] You should always make sure your computer is unplugged and place it on a clean, static free surface.", "source": "hellaswag"}
{"text": "[header] How to recognize and treat hellp syndrome in pregnancy [title] Note the possible symptoms. [step] Particular reason for hellp pregnancy has not been known yet. No doctor or physician can tell that why this happens.But at the same time there are various symptoms of this disease which can alert a woman to seek treatment. Some of these symptoms are as follows : [substeps] Severe pain in the abdominal area.", "source": "hellaswag"}
{"text": "[header] How to get a phlebotomy certification [title] Select a certifying agency. [step] Several agencies offer a phlebotomy certificate, each with its own requirements. The names of the specific certificate that you'll earn vary, as each organization gives their certificate a different name.Practically speaking, the certificates are all sufficient to earn you a job as a phlebotomist. The primary phlebotomy certification bodies are :.", "source": "hellaswag"}
{"text": "[header] How to treat adhd with behavior therapy [title] Work with a behavior therapist. [step] A behavior therapist specializes in creating, modifying, and enforcing behavior plans. A behavior therapist can work with you (and/or your child) to create a plan that leads to better outcomes in behavior and productivity.A behavior therapist may work to modify responses to anger, use role playing, social skills modeling, and activities to promote focus. Meet with a behavior therapist to create a behavior plan and track progress over several weeks.", "source": "hellaswag"}
{"text": "[header] How to cope with moving as a teen or young adult [title] Before you even begin packing up, start to get to know your new home. [step] The internet and library may contain lots of good information about the place you're moving to. Everything will feel much more familiar much more quickly and prepare you for the move.[substeps] Brainstorm your interests, talents, skills, hobbies, passions-things you enjoy-and find the locations, phone numbers, and other important information about the places where those activities take place. It could be a club at your new school, which would be great to help you adjust quickly.", "source": "hellaswag"}
{"text": "[header] How to cure a hoarse voice [title] Drink hot fluids. [step] Warm herbal tea and other hot drinks will soothe and relax your vocal cords. This, in turn, will allow your voice to return to normal as quickly as possible.If you don't like herbal tea, try a mug of hot apple cider or hot chocolate. [substeps] Chamomile tea, or any tea designed to soothe your throat, will be especially helpful for a hoarse voice.", "source": "hellaswag"}
{"text": "[header] How to pass the cpa exam [title] Select a training package. [step] There are many high-profile vendors who offer tales or guarantees of success, and a price tag to match. Some offer \" classroom \" settings, and some offer voluminous books.Some give you the option for self-study or guided study. [title] Consider how you learn best before selecting one of these packages.", "source": "hellaswag"}
{"text": "[header] How to deal with after effects of abuse [title] Get away from the abuser. [step] If you haven't already, the first step to dealing with the after effects of abuse is to physically distance yourself from that person. You cannot move past an abusive relationship if you are still living with or regularly seeing your abuser.[substeps] If you are in an abusive relationship, your safety (and that of your kids, if you have any) should be your number one priority. Abusive partners often become violent when they are left by their abusers.", "source": "hellaswag"}
{"text": "[header] How to impress your dance teacher [title] Introduce yourself. [step] When you begin taking a new dance class, make a point of introducing yourself to the instructor. Not only is this polite, but it sets you apart from other students and creates a rapport with the teacher.Make sure to introduce yourself at a moment that is convenient to the instructor (i.e. not right when they are trying to start the class, or when they are busy with another student).", "source": "hellaswag"}
{"text": "[header] How to make wine from a kit [title] Purchase a wine kit. [step] Look for an all-inclusive kit, containing all the additives you'll need, pre-measured (so you don't have to buy and measure them yourself). You can get a kit that is composed solely of pure juice, or a kit that comes with concentrated juice.The pure-juice kit requires no additional water, but is typically more expensive and needs to be refrigerated. [title] Purchase your equipment, as outlined in the \" things you'll need \" list below.", "source": "hellaswag"}
{"text": "[header] How to avoid summer weight gain [title] Avoid sleeping in and staying up late. [step] Do your best to stick to your normal sleeping habits, whether you have the entire summer or just a couple weeks off from school or work. Go to bed and wake up at the same times every day, and avoid sleeping too late.A change in routine can disrupt your workout and eating routines. [substeps] If you sleep too late in the day, you'll be less likely to be physically active and more likely to gain weight.", "source": "hellaswag"}
{"text": "[header] How to be a running back [title] Decide what type of back you are. [step] Are you an elusive back? Or a power back? Now every back has their advantages and disadvantages. For example a power back will be able to break tackles much easier than an elusive back but an elusive back will be less likely to get hit and run a fair amount faster than a power back.Your body and natural abilities should help influence your choice. If you are naturally fast an elusive back would be best for you but if you find you're strong and powerful the power back might be your best choice.", "source": "hellaswag"}
{"text": "[header] How to reduce unnecessary antibiotic use [title] Be more patient with your illness. [step] As a patient, it can be hard to have an illness that's causing uncomfortable symptoms and lots of distress; however, many respiratory and intestinal infections clear up within a few weeks and are not life threatening. As such, take the time to assess your symptoms before visiting the doctor.This can help avoid unnecessary antibiotic use. [substeps] The rule of thumb is to allow symptoms like mild fever, congestion, running nose and/or cough to run their course, usually about seven to 10 days.", "source": "hellaswag"}
{"text": "[header] How to fly a hot air balloon [title] Understand why a balloon rises. [step] Hot air balloons are based on a simple concept. As you heat air, or any other gas, it becomes less dense.Just like a bubble rising in an aquarium, the hot air will float above the denser, colder air around it. Get the air in the balloon hot enough, and it can lift the balloon canvas, the basket, and everyone inside it as well.", "source": "hellaswag"}
{"text": "[header] How to name a resume [title] Include your own name in the resume title. [step] Your name is unique to you, so it's important that it is one of the first things you tell your employer. Make sure your name is always at the start of your resume title.This will make your resume much easier to manage and keep track of when it is in the hands of the employer. [substeps] When considering formatting make sure to pay special attention to the title and make it stand out, you want it to be the first thing the employer's eyes are drawn to.", "source": "hellaswag"}
{"text": "[header] How to prevent tinnitus [title] Move away from blaring sounds. [step] The most common cause of tinnitus is damage to the sensory hair cells in the inner ear from exposure to loud noises. Moving yourself away from the center of blaring sounds such as at concerts or sporting events can help prevent damage to your ears that causes tinnitus.[substeps] Avoid placing yourself close to any device that is blaring noise. Sounds higher 85 decibels can harm your hearing.", "source": "hellaswag"}
{"text": "[header] How to prepare watercress [title] Get the freshest watercress you can. [step] Watercress is packed with nutrients, from vitamin a to vitamin k, which makes it an amazing summer superfood. However, these nutrients quickly begin to break down once the watercress has been picked.Source your watercress from a farmer's market or well-stocked supermarket to get all the health benefits and flavor this green has to offer. [substeps] Fresh watercress is important, but don't be tempted to pick wild cress.", "source": "hellaswag"}
{"text": "[header] How to tell a boy you aren't interested in a relationship [title] Choose a good time and place to talk. [step] It's best to have the conversation in person, especially if the guy is a friend. This way, you can make sure there's no confusion and address any questions he might have.Make sure you pick a solid time and place to talk. [substeps] There is no good time to tell someone you're not interested, as the conversation will always be somewhat sad.", "source": "hellaswag"}
{"text": "[header] How to hang pergola lights [title] Purchase lights made for outdoor use. [step] Commercial grade string lights will have thicker wires and waterproof sockets. These lights can be hung year-round and will survive through all seasons.Check the packaging of the lights to ensure they are safe outside. [substeps] Led lights won't cause damage to nearby greenery, unlike incandescent bulbs.", "source": "hellaswag"}
{"text": "[header] How to manage hair loss during chemotherapy [title] Embrace your temporary hair loss. [step] Losing your hair can be emotionally challenging. Accepting hair loss from chemo won't happen overnight, in part because hair loss is often devastating for women and men.Keeping in mind that it is only temporary and a part of making you healthy again can help you embrace it more easily. [title] Allow yourself to gradually get used to your condition.", "source": "hellaswag"}
{"text": "[header] How to add a member to an llc [title] Review your operating agreement. [step] An llc's operating agreement includes details about the roles and responsibilities of members, how decisions are made, how profits and losses are allocated, and how the business's structure can be changed. If your llc has an operating agreement, it should have a clause dealing with changes in membership.If it does, you'll need to follow this procedure to add a member. [substeps] If you don't have an operating agreement, you should consider hiring an attorney to draft one for you.", "source": "hellaswag"}
{"text": "[header] How to cope with infertility [title] Acknowledge your feelings. [step] Anyone experiencing infertility often has a wide array of feelings such as denial, shock, numbness, anger, guilt, and shame. Acknowledging these feelings can help you start to get over them.Giving your feelings the proper attention by acknowledging them and seeking support through friends, family members, and even health professionals can give you power over them and any related situations you may encounter. [substeps] Remember that your feelings are completely natural.", "source": "hellaswag"}
{"text": "[header] How to fix bad sciatic pain [title] Rest your back. [step] For the first day or two following the onset of your sciatic pain, you should feel free to take it easy. This should grant you some relief from the pain, allowing your muscles to relax and avoiding agitating your sciatic nerve with too much activity.However, you should not remain in bed for longer than a day or two. Prolonged inactivity will weaken the muscles responsible for supporting the bones in your back making it easier to further irritate your sciatic nerve, and leading to increased pain over time.", "source": "hellaswag"}
{"text": "[header] How to set up columns in illustrator [title] Open the adobe illustrator application. [title] Choose to either open an existing document or create a new print document in the dialogue box that appears after opening the program. [title] Create a new layer for your text using the layers palette, if you have not created a text layer already.[step] To access the layers palette, click on \" windows \" in the top horizontal toolbar, then select \" layers \" from the drop down menu. Click the \" add new layer \" button on the bottom of the layers palette box.", "source": "hellaswag"}
{"text": "[header] How to reset your computer [title] Back up all personal files you want saved to an external disk, flash drive, or cloud storage system. [step] Resetting your computer will delete all personal files and data from your system. [title] Click on \" settings \" and select \" update and security.[title] Click on \" reset this pc \" and select \" get started. [title] Select one of the following reset options.", "source": "hellaswag"}
{"text": "[header] How to make a kokedama [title] Select a variety of plants. [step] You can use any types of plants for a kokedama as long as they will fit comfortably in your home when hanging. The plants will eventually be hung from ceiling hooks using twine.Kokedama are traditionally made up of a variety of different plants, so invest in variety when building a kokedama. Stop by a greenhouse and pick up some potted plants to build your kokedama.", "source": "hellaswag"}
{"text": "[header] How to cook andouille jambalaya [title] Combine the seasoning mix ingredients in small bowl and set aside. [title] Melt the butter in a 2-quart saucepan over high heat. [title] Add the tasso and cook until meat starts to brown, about 3 minutes, stirring frequently.[title] Add chicken and continue cooking until chicken is brown, about 3 to 5 minutes, stirring frequently and scraping pan bottom well. [title] Stir in the seasoning mix and 1/2 cup each of the onions, celery, and bell peppers and the garlic.", "source": "hellaswag"}
{"text": "[header] How to prepare for heart surgery [title] Bring a friend or family member to your appointments. [step] Sometimes when you are very stressed or nervous, it can be difficult to concentrate enough to take notes or remember exactly what the instructions were later. [substeps] Ask a loved one or trusted friend to go with you to the appointments before the surgery and take notes on what you will need to do.The person will also be able to provide you with emotional support. If you don't understand what the doctor wants you to do, don't be afraid to ask.", "source": "hellaswag"}
{"text": "[header] How to get autographs [title] Purchase tickets to autograph signings. [step] Autograph signings often require you pay a fee to attend. On a positive note, paying a fee guarantees you a high quality autograph for the celebrity you're trying to get an autograph from.[substeps] Keep tabs on autograph signings happening near you by signing up for the deluxe membership offered at signingshotline.com. Be prepared to wait in a long line for a lengthy amount of time.", "source": "hellaswag"}
{"text": "[header] How to keep your eyes healthy when using decorative lenses [title] Use only fitted and prescription decorative lenses. [step] All contact lenses are considered medical devices. For this reason, it's important to get your decorative lenses from your eye doctor.Your ophthalmologist or optometrist can find the best fitting decorative lenses for you that will minimize the risk of harming your eyes' health. [substeps] Your eye doctor will do an eye exam to determine the perfect fit for your decorative lenses.", "source": "hellaswag"}
{"text": "[header] How to take care of a land hermit crab [title] Buy a 5-10 gallon (18. 9-37.9 l) fish tank. [step] Allow a lot of room for them to roam around in. [title] Put sand in the tank.[step] You should put enough sand so that a hermit crab could fully cover itself with it. [title] Place decorations in the tank, like rocks and miniature logs.", "source": "hellaswag"}
{"text": "[header] How to teach a child anger management [title] Teach your child to take deep, calming breaths when they're angry. [step] Deep breathing can help your child quell the physical feeling of anger in their body when it firsts rises up. Tell your child that when they feel angry, they should stop and take 10 deep breaths, in and out.Demonstrate this breathing technique and have them do it with you so they can feel its calming effect. [title] Tell them to count backwards from 10 when they start to get upset.", "source": "hellaswag"}
{"text": "[header] How to get rid of a tickly cough [title] Use honey. [step] Honey has both antibacterial and antiviral properties, which can help if you have an underlying viral or bacterial cause for your cough. In one study, honey was found to be more effective than cough medicine for lessening coughs in children.[substeps] Glycerin can be used in place of honey if you don't like or can't use honey. Instead of a cup of honey in these remedies, you can substitute 1/2 cup of glycerin mixed with 1/2 cup of water.", "source": "hellaswag"}
{"text": "[header] How to chill wine [title] Try the fifteen minute rule for small-scale storage and serving. [step] Store red wine at room temperature, then place in the fridge 15 minutes before serving. White wine, which is generally served a bit cooler, can be stored in the fridge, then removed 15 minutes before serving and placed at room temperature.This method isn't perfect, but will achieve temperatures that most wine drinkers will enjoy. [title] Chill wine in the refrigerator for 40-150 minutes, for better results.", "source": "hellaswag"}
{"text": "[header] How to stay grounded [title] Make a list of 5 positive things in your life. [step] When things aren't going your way, it's easy to get caught up in the negativity. Ground yourself by pausing and practicing deep breathing.Deep, abdominal breathing activates the body's natural relaxation response to help you fend off stress and reconnect with yourself. Deep breathing may also help to reduce anxiety and depression, as well as increase your energy levels.", "source": "hellaswag"}
{"text": "[header] How to make garlic dill pickles [title] Find 3 lbs. [step] ( 1.5 kg) of pickling cucumbers. Make sure not to buy waxed cucumbers.Try to find cucumbers of less than 4 inches (10 cm) at a farmer's market or natural food store. [title] Decide if you will cut your pickles or pickle them whole.", "source": "hellaswag"}
{"text": "[header] How to diagnose lumps in guinea pigs [title] Look for abscesses on the head and neck. [step] Abscesses under the skin are very common in guinea pigs. They are the body's attempt to' wall off' an infection and keep it from spreading.Abscesses can form either after a bite from another guinea pig, or if something rough and sharp (e.g., straw) goes through the skin. They can form anywhere on a guinea pig's body, but the most common locations are the head and neck.", "source": "hellaswag"}
{"text": "[header] How to raise your heartbeat [title] Change how you sit. [step] Instead of just sitting in a normal chair, try sitting on an exercise ball instead. Sitting on an unstable surface engages and strengthens your core muscles while sitting in a normal chair does not.You can even forgo sitting, and stand as much as possible during the day. Even these small changes can affect your heart.", "source": "hellaswag"}
{"text": "[header] How to oppose a joinder of parties [title] Read the motion to join. [step] The person who files the motion is the \" movant. \" you will receive a copy of the movant's motion, probably through the mail.Be sure to sit down and read it. [substeps] You won't have much time to respond-usually two weeks or less.", "source": "hellaswag"}
{"text": "[header] How to convert miles to meters [title] Convert statute (or land) miles to meters. [step] There are 0.000621371192237 miles in 1 meter. There are 1 , 609.344 meters in one mile.[substeps] Although there are different definitions of miles (such as a nautical mile), this conversion refers to a \" statute mile, \" sometimes called a \" land mile. \" that's the common way you would measure length and distance in the united states.", "source": "hellaswag"}
{"text": "[header] How to avoid becoming a \" psycho ex \" [title] Establish boundaries of communication. [step] Depending on the nature of the break-up, you and your ex need to establish some ground rules about communication going forward. While you may want to talk or contact them still, listen to what your ex says.If they are ignoring you, they likely do not want to communicate. [substeps] Consider asking questions to find out what the boundaries are.", "source": "hellaswag"}
{"text": "[header] How to make whipped topping [title] Chill your tools and ingredients. [step] Place a large glass or metal bowl in the refrigerator about an hour before making your whipped cream. Refrigerate a pair of metal beaters from a hand mixer as well.Keep your cream refrigerated right up until the moment you plan to make your whipped cream. [substeps] Chilling the equipment before making the whipped cream will make it easier to incorporate air into the cream.", "source": "hellaswag"}
{"text": "[header] How to age red wine [title] Identify the strain of grape in your wine to determine the proper length of aging. [substeps] Red bordeaux : 5 to 20 years (fruity, oaky). Cabernet sauvignon : 5 to 15 years (mild to hearty).Merlot : 2 to 8 years (mellow, compliant). Barolo : 5 to 10 years (thick, complex, flowery).", "source": "hellaswag"}
{"text": "[header] How to get a man's attention [title] Leave a little mystery when you dress. [step] Your clothes should highlight your best features without putting everything on display. Showing just a hint of your feminine charm can tease him into imagining more.[substeps] Revealing clothes are not necessarily the sexiest option. Instead, focus on playing up your best features.", "source": "hellaswag"}
{"text": "[header] How to sell personal training [title] Don't sell packages, sell results. [step] If you know that your clients needs to workout at least 3 days a week for the next 12 months to see the results they want, then sell them what they need in order to get there. [title] Build rapport with potential clients.[step] Studies have shown that people will usually only buy from people that they know, like, and trust so make an effort to get to know some of your prospects and start building rapport. [substeps] Be genuine and sincere when approaching a prospect, not fake or pushy.", "source": "hellaswag"}
{"text": "[header] How to care for kittens from birth [title] Watch for problems during labor. [step] Watch the mother (queen) cat during labor, but give her space. Her instinct will kick in and she won't need you to be part of labor and delivery.Instead, you'll need to watch and ensure that nothing goes wrong medically. Here are things to look for : [substeps] The kitten is not freed from the birth sac: the kittens usually emerge in individual birth sacs that the mother then licks away.", "source": "hellaswag"}
{"text": "[header] How to do a vitamin c flush [title] Speak to your doctor if you have ibs or haemochromatosis. [step] If you have irritable bowel syndrome or an iron deficiency condition like haemochromatosis, talk to your doctor before you do the vitamin c flush. These conditions can get worse if you do the flush without speaking to your doctor first.They may recommend a specific dosage of vitamin c based on your condition. [substeps] You should also avoid taking vitamin c if you have kidney issues or if you think you may be allergic to ascorbic acid.", "source": "hellaswag"}
{"text": "[header] How to maintain total focus while driving a school bus [title] Be on time to the bus. [step] That's easier said than done, especially if you're subbing for someone, but being late throws you off balance. It flusters you.When you're running around like a chicken with its head cut off, you're not thinking clearly and not totally focused. Many, many school bus accidents happen in the school parking lot.", "source": "hellaswag"}
{"text": "[header] How to adjust eye glasses [title] Stand in front of a mirror and look straight ahead. [step] Position the eyeglasses so the middle of the lenses are located in the center of your eyes. This is the optical center and the ideal location for your eyeglasses.All adjustments to your eyeglasses should be made to achieve this optimal position. [substeps] If you have a bifocal lenses, the line should sit at the lower eyelid.", "source": "hellaswag"}
{"text": "[header] How to maintain indoor fountains [title] Keep your fountain pump submerged in water at all times. [step] This will help circulate the water in your fountain and keep it filtered, in addition to minimizing the growth of algae. Your fountain pump may also become dry and burn out if it is not submerged in water consistently.[substeps] Examine the water level around your fountain pump on a daily basis. This will allow you to become familiar with how often you need to add water to the fountain.", "source": "hellaswag"}
{"text": "[header] How to learn about entrepreneurship [title] Prepare yourself mentally. [step] There is a specific mindset that is most conducive to learning how to be a successful entrepreneur, and aligning yourself with this way of thinking will provide you with the foundation upon which you can build your education in entrepreneurship. [substeps] Develop a positive perspective when it comes to mistakes.You must be prepared that, to be an entrepreneur, you will inevitably make some mistakes along the way. Mistakes are only failures if they prevent you from trying again.", "source": "hellaswag"}
{"text": "[header] How to have a great day with your boyfriend or girlfriend [title] Brainstorm ideas together. [step] It's easy to get carried away when you have free time, but try not to be selfish when choosing what to do. Miscommunication and unmet expectations can upset your partner and ruin even the best plans.Talk with your partner to find mutual interests you can enjoy together. You and your partner will naturally feel more connected when you do these things.", "source": "hellaswag"}
{"text": "[header] How to make a great first vlog [title] Make sure that you have the right equipment. [step] You don't need an expensive dslr camera and microphone, but you should have a camera that can handle video in 720p at the very least. You should also have an external microphone that hooks up to the camera.[substeps] If you have a smartphone (or even a tablet), you don't need to buy any equipment to complement it. Sound is just as important as video, so don't neglect your microphone if you buy a dedicated one.", "source": "hellaswag"}
{"text": "[header] How to make gourmet nachos [title] Place diced tomatoes in a medium saucepan on medium heat. [step] Be sure to include the tomatoes' own juices. [title] Stir refried beans into warmed tomatoes.[step] Continue heating and mixing until well combined. [title] Add rinsed beans and lime juice to saucepan and stir well.", "source": "hellaswag"}
{"text": "[header] How to scuff up new shoes [title] Take the laces off. [step] This way you won't damage the laces and you'll get better access to some of the shoe's hidden surfaces. Specifically, you'll get better access to the tongue if you're wanting to scuff it.[title] Scuff up your footwear with sandpaper. [step] Sandpaper will grind into the leather, scratching the surface without causing any real damage.", "source": "hellaswag"}
{"text": "[header] How to get your mom to stop blogging about your life [title] Go onto her blog website and write about her. [step] She will be annoyed and stop when she feels her private life has been exploited. [title] Consider why it bothers you that your mom is using you as \" blog-spiration \".[step] If your mom is recounting your life in full technicolor, along with your name, this could be awkward and potentially embarrassing. On the other hand, if your mom is being fairly discreet and isn't calling you out by name, it might not be quite such an issue.", "source": "hellaswag"}
{"text": "[header] How to open a wine bottle with a shoe [title] Understand the concept behind this method. [step] Simple physics provides an explanation of how this method works. [substeps] For this method, you put the bottle of wine into the shoe and bang the shoe sole on a wall.The force from the banging will help to loosen the cork and it will start to come out. The force travels through the liquid and transfers to the cork.", "source": "hellaswag"}
{"text": "[header] How to make a chocolate yule log [title] Preheat your oven to 350\u00baf (177\u00bac) or gas mark 4. [step] Lower the rack to the center of your oven. [title] Spray a 17 \" x 20 \" (40 cm x 30 cm) pan with cooking spray.[step] Place a piece of parchment paper onto the sprayed pan, and spray the parchment with cooking spray. [title] Fill a saucepan halfway full of water.", "source": "hellaswag"}
{"text": "[header] How to avoid sadness by staying busy [title] Spend time with friends and family. [step] When you're sad, avoid isolating yourself. Make sure to connect with your friends and family regularly.That doesn't mean you need to host big parties, but rather be with people who are supportive and caring, even in smaller ways. [substeps] When you're feeling sad, reach out to a friend or family member by phone.", "source": "hellaswag"}
{"text": "[header] How to find new conversation topics to talk about [title] Watch the world around you, and look for things that interest you. [step] A broad vision of life will expand the subjects you will enjoy talking about. [title] Look for new friends in different walks of life or different backgrounds.[step] Their perspectives, philosophies, and ideas may be interesting. [title] Listen to the people you talk with, and if they have unique interests, learn more about them.", "source": "hellaswag"}
{"text": "[header] How to be queen at your school dance if you're overweight [title] About a month or two before the dance, start letting people know that you would like to be queen. [step] Don't shout it, or put it very bluntly. Plant that seed in the mind of people that maybe you should be on the ballot.Begin with your closest friends, and slowly expand out of your circle. [title] Earn the trust of the \" preps.", "source": "hellaswag"}
{"text": "[header] How to unblock blocked websites at work with a smart dns proxy server [title] Select the device you will use to access the blocked website. [step] Your workplace may have a number of different internet capable devices for you to choose from when trying to access blocked sites at work. The most suitable device to access blocked websites at work will depend mainly on your workplace setup.[title] Sign up for a free trial period first. [step] A reliable and professional dns proxy service will always allow users to sign up and utilize their service free for a predetermined amount of time.", "source": "hellaswag"}
{"text": "[header] How to deal with losing a foot [title] Take pain relievers. [step] Following your surgery, your doctor may prescribe pain relieving medications, such as antibiotics. For the sake of your health and safety, take sure to take only those pain relievers prescribed or recommended by your doctor, and exactly as instructed.[substeps] Aspirin can increase bleeding, so it should only be used if your doctor thinks it is best in your case. Be careful not to become addicted to painkillers.", "source": "hellaswag"}
{"text": "[header] How to stop holding grudges [title] Practice empathy. [step] See the situation from the offender's perspective. Why would they behave that way? Maybe they had a really tough day at work.Maybe you would have reacted in a similar way if you were in their shoes. You can practice empathy by actively listening to others, opening up to others, withholding judgment, and volunteering.", "source": "hellaswag"}
{"text": "[header] How to install foam bicycle tires [title] Let the air out of the pneumatic tire. [title] Insert a tire iron, or any tool with a slender handle and no sharp edges, under the lip of the tire. [substeps] Some companies include an installation paddle with the tires, or sell them separately.If you don't have one, just find another long, durable object you can use as a lever. A tire iron or oversize screwdriver should work.", "source": "hellaswag"}
{"text": "[header] How to clean carpet without a carpet cleaner [title] Address stains immediately. [step] Do not let stains sit on the carpet for a long period of time. Clean up stains right away so the stain doesn't absorb into the carpet fibers.Stains that sit on the carpet can also end up leaking into the bottom of the carpet, causing mildew and odor. [substeps] If you know people are going to eat or drink around the carpet, have cleaning materials on hand in the event of spills and stains.", "source": "hellaswag"}
{"text": "[header] How to break your cat's cycle of xenophobia (fear of strangers ) [title] Ask guests not to approach your cat. [step] When you have guests over, ask them to let your cat approach them, instead of the other way around. Cats are generally curious by nature, so letting them explore new guests without becoming startled can help to socialize them.[substeps] Cats may be less likely to approach children, guests who are very tall, or people they've never encountered before. Be especially patient with your cat when guests of this kind come by.", "source": "hellaswag"}
{"text": "[header] How to lower cholesterol fast [title] Start exercising. [step] Exercise improves how your body handles fat and cholesterol. But it is important that you start slowly and don't do more than your body can handle.Consult your doctor before beginning a new exercise program to make sure that you will be able to handle it. Then increase the intensity slowly over time working up to between 30 minutes to an hour per day.", "source": "hellaswag"}
{"text": "[header] How to develop a study system [title] Start over. [step] Write down everything that you did in order to study last time. Write where you studied, what you studied, how much you studied, and how.Consider these to be' variables' in what is making you unable to get positive results. By learning from your mistakes, you can create a better future.", "source": "hellaswag"}
{"text": "[header] How to reduce bedside table clutter [title] Do a first pass to remove obvious trash. [step] Grab a bag or bin and toss in any wrappers, tissues, scraps of paper, and so on. [substeps] If trash routinely accumulates on your nightstand, put a bag or bin within arm's reach.[title] Put away anything that doesn't belong on a nightstand. [step] In the photo, there's an umbrella, but it's unlikely to rain inside a bedroom, so put the umbrella in the car or the coat rack, where it will be handy the next time you go out.", "source": "hellaswag"}
{"text": "[header] How to become a radiation therapist [title] Determine if you have the necessary technical skills. [step] A radiation technician's job can be physically demanding, beyond simply being able to work the machinery. You need good organizational skills to maintain detailed patient treatment records, and must have the physical strength to help patients onto treatment tables.[title] Determine if you have the right interpersonal skills. [step] Working with cancer patients on a daily basis can be emotionally difficult.", "source": "hellaswag"}
{"text": "[header] How to add windshield washer fluid to your vehicle [title] Locate the windshield washer fluid reservoir. [step] The windshield washer fluid reservoir may be located in a number of places depending on the year, make and model of your vehicle. It is usually mounted along the side of the engine bay, and can often be found near the windshield along the firewall.[substeps] The windshield washer fluid reservoir will be marked with a symbol that looks like windshield with wipers moving. If you are unable to locate the reservoir, refer to your vehicle's owner's manual for guidance.", "source": "hellaswag"}
{"text": "[header] How to remove words from the swype keyboard's personal dictionary from the swype for iphone app [title] Activate the keyboard on your iphone. [title] Open up a text box where you need to type a text-based item. [step] It doesn't have to be a text message, but just something where text can be entered, is all it needs to be.[title] Tap and hold for a few seconds on the swype button. [step] You'll see three additional options.", "source": "hellaswag"}
{"text": "[header] How to tell your parents you are bisexual [title] Be comfortable with your sexuality. [step] It's one thing to be certain about your sexuality, and another to be comfortable with it. If you are dealing with feelings of guilt, shame, or confusion, it might be a good idea to wait to tell your parents.It's necessary to accept yourself for who you are before you can expect others to accept you. [substeps] Try looking at yourself in the mirror and saying \" i am bisexual.", "source": "hellaswag"}
{"text": "[header] How to understand bone density score [title] Understand the differences between peripheral and centralized bone scans. [step] Besides cost and ease of screening, these tests also vary in accuracy. Some physicians will start with the peripheral test and only conduct the centralized test if the first screen indicates poor bone density.[substeps] Peripheral machines are small and portable, and they check bone density on the periphery of your skeleton, such as finger bones or the heel. They are much cheaper but not always a good indicator of bone health in bones that are the most likely to break.", "source": "hellaswag"}
{"text": "[header] How to become an ashtanga yoga instructor [title] Build your skill set. [step] Becoming a certified yoga teacher will require you to already be familiar and skilled with the form of yoga you practice. Certification courses will likely be intensive and would not be well suited for a beginner.Make sure you already feel confident in your knowledge and skill with yoga before seeking to become a certified yoga teacher. [substeps] You should have a working knowledge of things like the asanas, pranayamas, chants and mantras associated with ashtanga yoga.", "source": "hellaswag"}
{"text": "[header] How to clean an imac screen [title] Shutdown and unplug your imac. [step] Click the apple icon in the upper left corner of your imac screen. Then click \" shut down.\" unplug the power cord from the back of your imac. [substeps] Additionally, unplug any other devices that are connected to your imac like speakers and hdmi cords.", "source": "hellaswag"}
{"text": "[header] How to diagnose mitochondrial disease [title] Notice muscle weakness. [step] Your muscles may feel tired and weak after minimal activity. You may struggle to pick up items or maintain your balance.Additionally, you may feel tired easily, especially after any kind of physical activity. [substeps] Muscle cramps are usually not a symptom of mitochondrial disease, but they can sometimes accompany muscle weakness.", "source": "hellaswag"}
{"text": "[header] How to make life worth living [title] Focus on listening to what your friends and family have to say. [step] An important element of strengthening your relationships with friends and family is to establish your ability to listen to what they have to say. Active listening demonstrates the value you place on what people are saying as well as your understanding of the concept they are trying to convey.[substeps] Listen careful to what people have to say to you and repeat parts of it back in your own words to demonstrate your understanding. Demonstrating how much you care about what people have to say will strengthen the relationships you have together.", "source": "hellaswag"}
{"text": "[header] How to have a witty conversation [title] Put good conversation before witty conversation. [step] Before you can be witty, you need to improve your \" conversational intelligence. \" no matter how witty you are, launching into a conversation with a humorous story or a joke can come across as overbearing.Practice the \" observe-ask-reveal \" method of being a conversationalist. [substeps] Begin by making it clear that you're interested in conversation.", "source": "hellaswag"}
{"text": "[header] How to get fit on a budget [title] Instead of paying for that kickboxing class, think about doing a kickbox or other workout in your living room. [step] There are many free streaming videos online on everything from push-ups to pilates. Not only can you save membership fees, you can pocket the cost of driving to the gym.[title] Pull out your library card instead of your credit card. [step] You might be surprised at the selection your local library has.", "source": "hellaswag"}
{"text": "[header] How to choose the healthiest sushi dishes [title] Go for salmon and tuna. [step] When choosing healthy proteins, salmon and tuna are your best options. They are rich in omega 3 fatty acids, which are great for heart health, as well as high in protein and vitamin d. when choosing rolls, look for rolls that contain salmon and tuna.[substeps] However, just because a roll has salmon or tuna does not necessarily mean it's healthy. Watch out for high calorie ingredients, like cream cheese, for optimal health.", "source": "hellaswag"}
{"text": "[header] How to make a soy vanilla latte [title] Measure and grind the coffee beans. [step] Each soy vanilla latte starts with a double shot of espresso, which requires 3\u00be tablespoons (20 g) of coffee. Measure 3\u00be heaping tablespoons of beans to get the right amount of grounds.Transfer the beans to a grinder and pulse until the beans have been finely ground. [substeps] Finely ground coffee beans are slightly smaller than table salt.", "source": "hellaswag"}
{"text": "[header] How to find a missing person who is on foot [title] Look all over your own house. [step] Look behind sheds in the yard, and any place the missing person might hide. [title] Call the emergency services and tell them when you last saw the person and when you became aware they were gone.[step] Ask them if they can request a tracking dog. [title] Create a flyer and start it printing.", "source": "hellaswag"}
{"text": "[header] How to buy flowers wholesale [title] Look for a wholesale market open to the public. [step] Many wholesale flower markets are open to the public, meaning you don't have to be a florist to shop there. Do an online search for \" wholesale flower market open to public \" and your zip code to find a location near you.There's likely one in the closest big city. [substeps] These markets have many retailers selling a wide variety of blooms.", "source": "hellaswag"}
{"text": "[header] How to identify goat breeds [title] Look for floppy-eared nubians. [step] If your goat has floppy ears that hang about 1 inch (2.5 cm) below its muzzle, you can be sure it's a nubian. Also known as anglo-nubians, this is a common breed of goat across the world.They are typically stubborn, have round muzzles, and their short, fine coats come in a variety of colors and patterns. [substeps] Nubians are considered both dairy and meat goats.", "source": "hellaswag"}
{"text": "[header] How to cope with homesickness while traveling [title] Pack some of your favorite photos. [step] Combat homesickness when you travel by bringing pictures of friends, pets, and loved ones in your luggage. If you start to feel lonely or homesick, just take a moment to look at the pictures you brought.Remember how much your family and friends mean to you and think about how happy you will be to see each other when you return. [substeps] Make copies of your favorite photographs and take them with you.", "source": "hellaswag"}
{"text": "[header] How to behave when flying first class [title] Mingle with people. [step] The first class lounge is your first destination after the security check-point. It is a place where you can socialize with other people and share the destination you are going, and listen to others.You may be in the presence of high powered executives or even various celebrities. [substeps] There have been many stories where people have flown first class and have been befriended by a celebrity and invited to an upcoming party or vip event.", "source": "hellaswag"}
{"text": "[header] How to respond to a request for production [title] Read each request closely. [step] You need to fairly respond to the request. This does not mean that you should volunteer information.However, you must fully respond to a request. For this reason, you should take your time to read each request closely so that you understand what is being requested.", "source": "hellaswag"}
{"text": "[header] How to fish gray reef [title] Understand that trout are very energy efficient machines. [step] In other words, they are not going to expend any more energy than what they consume. If you are fishing very fast water in the middle of winter, you will more than likely go home skunked.The trout just are not going to hold in that kind of cold water if there is very little food coming to them. Conversely, the same holds true in the middle of the summer with high water temperatures and low oxygen levels.", "source": "hellaswag"}
{"text": "[header] How to know when sesame oil is rancid [title] Check your oil for a dark, amber color. [step] Sesame oils that appear darker in color than usual-a deep amber hue as opposed to a light golden color-are often rancid. Compare the color of your oil to images of sesame oil online to determine whether or not your oil is rancid.[title] Feel the bottle to see if it's sticky. [step] A sticky residue will develop on the outside of a rancid oil container.", "source": "hellaswag"}
{"text": "[header] How to organize personnel files [title] Use a chronological organization system. [step] This type of organizational system is best for people who tend to categorize events chronologically in their minds, though it really just boils down to a matter of preference. To organize your personnel files chronologically, you'll create a separate file for each employee.Within that employee file, you will include all of the pertinent documents in chronological order. [substeps] For example, one employee's file might begin with a completed job application, r\u00e9sum\u00e9/cv, and w-4, then add newer documents behind-like annual performance evaluations.", "source": "hellaswag"}
{"text": "[header] How to skim surface scum from your fish tank [title] Scoop out debris with a net. [step] Old fish food, waste, algae, and other debris can collect on the surface of the water. Using an aquarium net, gently scoop up waste from the surface of the water.Do this slowly so that you do not disturb your fish. Empty the net into a trashcan between each scoop.", "source": "hellaswag"}
{"text": "[header] How to store coconut oil [title] Store the coconut oil in a dark container. [step] If you purchased coconut oil that came in a clear jar or bottle, transfer it to a dark container to protect it from light. You should also place the coconut oil in a dark place in your kitchen or pantry so it's not exposed to sunlight.[substeps] Avoid storing the coconut oil in reactive metal containers since these may add an undesirable flavor to the coconut oil. [title] Store the coconut oil in a cool, dry place.", "source": "hellaswag"}
{"text": "[header] How to spend a year travelling [title] Clarify your goals for long-term travel. [step] Seeing the world may be a lifelong dream. You might be leaving home for a year to study nature or other cultures.Your goal might be to travel around the world teaching english or a craft. Keeping your ultimate goal in mind is important for withstanding some of the discomforts that accompany long-term travel.", "source": "hellaswag"}
{"text": "[header] How to pack your hand luggage bag (kids ) [title] Get your bag. [step] It should be lightweight, comfortable to hold, and the right size (some airlines have rules to say a bag can't be over a certain size). [title] Check the weight limit to hand luggage.[step] The average is about 5 kg, but airlines have a smaller limit, and some have no limit. [title] How long is the flight going to be? [step] The longer it will be, the more amusements you will want.", "source": "hellaswag"}
{"text": "[header] How to choose a gps receiver for recreational purposes [title] Determine what you will be using the gps receiver for. [step] Believe it or not, gps units are designed for a variety of uses, and the feature-set of each unit caters to different usage patterns. Some possible uses are : [substeps] Vehicle navigation-driving on the road off-road activities-hiking, hunting, skiing, etc.Water activities-boating, fishing, etc. Aviation-flying a plane geocaching-navigating to waypoints for fun treasure-hunting [title] Decide on the form-factor of your gps receiver.", "source": "hellaswag"}
{"text": "[header] How to make a left turn [title] Turn on your left turn indicator 100 feet (30 m) before the left turn you want to make. [step] If your turn indicator is broken, you will need to signal the left turn with your arm. The following are arm signals for left turns : [substeps] If you drive on the right side of the road, use your left arm in a straight position to indicate a left turn.If you drive on the left side of the road, extend your right arm out of the window horizontally. Point it down at an angle toward the ground.", "source": "hellaswag"}
{"text": "[header] How to use bing search engine [title] Click on any of the bing website links provided to you in the sources section of this article. [title] Click on \" web \" in the upper-left corner to access bing's search engine. [step] You may also click on any of the links for \" images, \" \" videos, \" \" news, \" or any other category based on the type of information you are searching for.For example, if you just want to search for music videos, select \" videos. \" [title] Enter specific keywords that are related to the information you are looking for.", "source": "hellaswag"}
{"text": "[header] How to drink milk with whey protein [title] Drink a whey protein shake with milk for breakfast. [substeps] Mix whey protein, low fat milk and a banana in a blender. Pour the shake into a large glass.Drink your shake, either as breakfast or along with a bowl of cereal or whole wheat toast. [title] Drink a whey protein shake right after a weight training or resistance workout.", "source": "hellaswag"}
{"text": "[header] How to prepare and install an above ground swimming pool liner [title] Drain all water from pool. [step] You may use a sump pump, your filtration system or siphon hose. [title] Remove all hung ladders from liner area and any other equipment that may obstruct liner area.[title] Remove all face plates and gaskets from inside pool area, i.e. [step] Through-the-wall (s), return (s), lights, etc.", "source": "hellaswag"}
{"text": "[header] How to protect your village in clash of clans [title] Build walls effectively. [step] The first aspect to a great defense base in clash of clans using all of your walls, and using the walls effectively. At lower levels you won't have a lot of wall to build so you want to put your most valuable resources inside your walls.[substeps] At the beginning of your village your three biggest resources are your elixir and gold storages, and your town hall. For defense minded players, the town hall is your most valued asset.", "source": "hellaswag"}
{"text": "[header] How to core a cucumber [title] Wash the cucumber under a stream of cool water. [title] Lay the cucumber on your cutting board in a vertical position. [step] The cucumber should be perpendicular to the edge of the countertop.[title] Slice the cucumber in half starting at the top and ending at the bottom. [title] Place your spoon near the top end of one cucumber half so that the tip of the spoon rests on the light green flesh.", "source": "hellaswag"}
{"text": "[header] How to uplevel a sentence [title] Use strong verbs in the sentence. [step] Strong verbs are usually connected to a direct action the subject is doing in the sentence. They carry a specific meaning.Avoid weak verbs, such as \" to be \" or \" have. \" strong verbs will grab the reader's attention and add more intent to the sentence.", "source": "hellaswag"}
{"text": "[header] How to know when puppies are ready for new homes [title] Keep the dog for about eight weeks. [step] Early adoption presents many risks for newborn puppies. Perhaps the most important thing to consider when it comes to homing a puppy is that the dog must have the time to go through all of its developmental stages before settling into its forever home.Without enough time, dogs may exhibit behavioral problems. [substeps] Veterinarians and breeds typically recommend waiting until week 8 before homing a dog.", "source": "hellaswag"}
{"text": "[header] How to wear pasties [title] Choose pasties in a nude color for minimal visibility. [step] If your clothes are particularly loose or sheer and you don't plan on wearing a bra, choosing nude-colored pasties will be the least conspicuous. If your clothes are slightly see-through or slip out of place, it will be less obvious.[title] Use silicone pasties when wearing very sheer fabrics. [step] These will be thicker and less visible through light fabrics.", "source": "hellaswag"}
{"text": "[header] How to recharge [title] Take a warm bath. [step] A long soak in a warm, relaxing bath can soothe the muscles in your body. Indulge in a bath at the end of a long day, even if you don't feel especially sore.By relaxing your muscles, you send signals to your body letting it know that the time has come to rest and relax. Triggering your body's relaxation mode before you go to sleep can make your sleep more restful, leaving you feeling thoroughly recharged in the morning.", "source": "hellaswag"}
{"text": "[header] How to make a kitten poop [title] Position the kitten for stimulation. [step] After your kitten has been feed, hold the kitten so that your non-dominant hand is under its belly and its rear is facing you. Your grip needs to be gentle, but firm enough so that the kitten can't escape from your hand.Make sure that you stimulate the kitten in a warm room. Young kittens can become seriously ill or even die if they get chilled.", "source": "hellaswag"}
{"text": "[header] How to write a cover letter to a hotel [title] Write your resume first. [step] It's much easier to write your resume before your cover letter, as you can draw on your resume to write your cover letter. In addition, your resume connects the dots for your future employer.In other words, you show that what you present on the resume is integral to the job you are seeking. [title] Find the keywords in the job description.", "source": "hellaswag"}
{"text": "[header] How to get into racing [title] Visit your local track. [step] Short tracks and road courses are spread throughout the world and you may have one in your area. Travel to the tracks and sit in the grandstands.Find out which type of racing appeals to you and watch how the race functions. [substeps] Go-karting is an ideal starting point.", "source": "hellaswag"}
{"text": "[header] How to be confident around girls if you're shy [title] Understand what it means to be shy. [step] Characteristics of being shy can be manifested in different ways under different circumstances for each individual. Knowing what situations cause your feelings of shyness can help you address the symptoms of shyness when they occur : [substeps] Being hesitant to speak up in social situations mumbling or talking softly avoiding social gatherings being overly talkative due to nervousness.[title] Recognize what situations make you feel shy. [step] Understanding that almost everyone feels shy at some point can help you overcome your own feelings of shyness.", "source": "hellaswag"}
{"text": "[header] How to enjoy a chocolate bar [title] Break the chocolate into all possible pieces (not by smashing it, just into squares). [title] Put chocolate squares into a small microwavable bowl. [step] Cover with a napkin to prevent splattering.[title] Microwave for 30 seconds through 1 minute. [title] Enjoy your melted chocolate by getting a small spoon and watching a movie or tv.", "source": "hellaswag"}
{"text": "[header] How to know if you're too old for something [title] Know your limits. [step] What you can and can't do will change with time and age. Perhaps what you could do at age 6 you can't do at age 16.If you know you are not in the right physical or mental condition to do something, you probably shouldn't do it. You should also avoid doing anything that gets unsafe with a certain size or weight.", "source": "hellaswag"}
{"text": "[header] How to become a high school social studies teacher [title] Obtain your bachelor's degree in education. [step] All schools will require you to obtain at least your bachelor's degree in education. This degree will be proof that you are capable of delivering information to students using the current educational best practices.Make sure you've fully completed all of your course work and obtained your bachelor's degree before you seek certification or employment. [substeps] Your electives should be based in social studies courses.", "source": "hellaswag"}
{"text": "[header] How to open locked cars [title] Straighten a wire hanger. [step] This method will work best for vehicles with a vertical manual lock-meaning a lock that you pull up to unlock or push down to lock. These locks are usually at the top of the door panel just inside the window.This method requires a thin but rigid tool that you can feed between the weatherstripping around the bottom of the window and the glass itself. A wire coat hanger works well, but you must straighten it first.", "source": "hellaswag"}
{"text": "[header] How to make your linkedin profile stand out [title] Add a professional profile picture to catch the eye of recruiters. [step] Your profile picture must be professional in order to give a good first impression. If you have use a profile picture that is inappropriate or silly, recruiters will probably remove you from their candidate list immediately.When choosing a profile picture, remember to choose one that : [substeps] Does not include anyone else but you. This reduces confusion regarding who the profile is about and draws all the focus to you.", "source": "hellaswag"}
{"text": "[header] How to establish an office filing system [title] Decide on a filing system. [step] Whatever it is, it must make sense, so you'll know exactly where every piece of paper is. Your options are : [substeps] Alphabetical.This system is best when most of your files are going to be names of clients, patients or customers. Subject or category: most file systems are organized by subject or category, which works well when set up correctly, but can also be the most confusing when it's not.", "source": "hellaswag"}
{"text": "[header] How to get over a narcissist ex [title] Recognize that the relationship was toxic. [step] Are characterized by their outgoing personalities, inflated sense of self, and ability to pull everyone under their spell. However, if your ex was a narcissist, you might be thinking that you were the problem.Even after the relationship is over, it can be difficult to acknowledge a narcissistic partner and their toxic baggage. [substeps] They often make you feel small to inflate their own egos.", "source": "hellaswag"}
{"text": "[header] How to make kimchi fried rice [title] Cook one cup of rice. [step] The day before you want to make kimchi fried rice. Use short grain korean rice if possible, also called sticky rice or japanese rice.Short grain rice is more authentic and has a different texture than regular long grain rice. You can find short grain rice at most asian markets and some grocery stores.", "source": "hellaswag"}
{"text": "[header] How to clean food coloring off skin [title] Wash the stain with warm water and soap. [step] Be sure to rub the area with soap to get a good lather. Sometimes, this is all you need in order to get the dye off.Keep your skin damp, and don't dry it off yet. [title] Get some non-gel toothpaste.", "source": "hellaswag"}
{"text": "[header] How to use cake flour [title] Make a southern caramel cake. [step] A southern caramel cake is a sweet cake made with layers of gooey and sweet. Serve this luscious southern caramel cake with tea and enjoy with your family or friends.[substeps] Preheat the oven to 350 degrees fahrenheit. Use a hand mixer to mix 1 cup of butter , 1/3 cup of vegetable oil, and 2.5 cups of granulated sugar in a large mixing bowl.", "source": "hellaswag"}
{"text": "[header] How to reset a lost admin password on mac os x [title] Try entering a wrong password three times. [step] If you enabled this security feature when you first set up your account, you'll be able to use your apple id to reset your password. This only works if this feature is enabled to begin with.[substeps] If you have access to your mac, you can turn this setting on by clicking the apple menu and selecting \" system preferences. \" click the \" users & groups \" option, then select your account.", "source": "hellaswag"}
{"text": "[header] How to draft a carsharing agreement [title] Title the document. [step] You should title the document \" car sharing agreement. \" put the title in bold and center it in the middle of the page.[substeps] Be sure to use a font size and style which is readable. Times new roman 12 point is fairly standard.", "source": "hellaswag"}
{"text": "[header] How to forget about your ex [title] Accept the truth. [step] You need to be honest with yourself and accept the truth. Whether you want it to be true or not, the break up happened.Don't let yourself dwell on her coming back to you or calling you. Just accept that you are no longer with her.", "source": "hellaswag"}
{"text": "[header] How to create a facebook fan page [title] Log in to your facebook account. [step] Type in your username and password. If you don't already have a facebook account, you'll have to create one to have a fan page.[substeps] Having a facebook account will be useful because you'll already be familiar with facebook and will have friends you can invite to become fans of your page. [title] Click on the settings gear on the top right-hand corner of your page.", "source": "hellaswag"}
{"text": "[header] How to reduce flatulence in dogs [title] Avoid feeding your dog foods that are difficult to digest. [step] These gas-causing foods include peas and broccoli, which have high amounts of indigestible sugars. Foods with indigestible fibers, such as beans, should also be avoided.Avoid milk products, like cheese and fluid milk, as well. [title] Switch to feeding your dog premium dog food.", "source": "hellaswag"}
{"text": "[header] How to serve plum wine [title] Place a glass in the freezer for about an hour. [step] After an hour, the glass should have a slight frost on it. The frost and the coldness of the glass will help keep your plum wine cold as you drink it.[substeps] If you don't want to chill your glass, you don't have to. However, without chilling your glass, your plum wine will warm more quickly.", "source": "hellaswag"}
{"text": "[header] How to broil lobster tails [title] Remove the tails if using whole lobsters. [step] If working with whole fresh lobsters, you will need to briefly parboil the lobsters in salted water before removing the tails. [substeps] Salt a large stockpot of water and bring it to a boil over high heat.Add the lobsters and cook for 2 minutes. Use a sharp knife to cut off the tails.", "source": "hellaswag"}
{"text": "[header] How to replace a fence post in concrete [title] Disconnect the post from any fence panels or wires. [step] To gain access to the specific post you want to remove, you'll first need to detach any fasteners securing the post to a wood fence panel or wire mesh. These fasteners may include : [substeps] Nails placed through a wood post into a wood panel.Screws connecting the post to the fence via a detachable panel. Tension bands holding wire mesh to the post.", "source": "hellaswag"}
{"text": "[header] How to write a series of fantasy novels [title] Create your characters. [step] The base of your novel is your characters. Start off by creating your protagonist and antagonist, then break down to supporting characters.When you think of the hobbit, you remember bilbo baggins. Your characters will help shape the plot and direction of your first book.", "source": "hellaswag"}
{"text": "[header] How to build lean muscle [title] Lift weights for at least 30 minutes 3 days a week. [step] You can use machines, free weights, trx bands, weightlifting classes or a combination of these choices. [substeps] Never go into weightlifting blind.It requires correct posture and positioning to correctly target muscle fibers. Take an intro to weightlifting class, buy some sessions with a personal trainer or take classes to learn the basics.", "source": "hellaswag"}
{"text": "[header] How to fix thick toenails [title] Soak your feet for 10 minutes in warm water then dry thoroughly. [step] Before you attempt to cut your thick toenails, you should soften them by soaking them in warm water for at least 10 minutes. When you're finished, dry your feet completely, including between your toes.[title] Trim your toenails using nail nippers. [step] Nail clippers are what we typically associate with trimming nails, but these are usually not strong enough to cut through thick toenails.", "source": "hellaswag"}
{"text": "[header] How to tone your arms with yoga [title] Ease into downward dog. [step] One of the most common poses in yoga routines is downward dog. This is a great exercise to tone your arms.It requires you to keep your arms and shoulders firm and strong and overtime gives your arms great definition. [substeps] Start this position by getting onto all fours on your yoga mat or the carpet.", "source": "hellaswag"}
{"text": "[header] How to hang christmas lights around windows [title] Go for miniature sized lights to avoid overwhelming your windows. [step] Miniature lights will provide enough light to illuminate your windows without being too bright or too big. Miniature lights are often narrow and long in shape to provide a nice twinkle when they are turned on.[title] Try led lights for a bright, blueish color. [step] Led lights will have a blueish tint, especially if you go for white lights.", "source": "hellaswag"}
{"text": "[header] How to make chewy chocolate chip oatmeal cookies [title] Preheat the oven to 325 \u00b0 f (165 degrees c) and get a baking sheet out. [title] In a medium bowl, cream together the butter and sugars with a wooden spoon until they're smooth. [title] Beat the eggs in a small bowl with a whisk.[title] Add the eggs to the butter and sugar and stir them in until they're blended. [title] Stir in the vanilla until it is completely incorporated into the batter.", "source": "hellaswag"}
{"text": "[header] How to treat ricin poisoning [title] Seek treatment immediately. [step] Once you have been poisoned with ricin, you'll need to seek treatment immediately. The quicker you get treatment, the better your chances of living.If untreated, ricin may begin to shut down your respiratory and other important systems. In the us, call (800) 222-1222 to speak with poison control immediately.", "source": "hellaswag"}
{"text": "[header] How to win at kick ups [title] Bounce the ball on your thigh. [step] Although soccer primarily uses the feet, beginners at kick ups should master using the thighs first because it's a bit easier than foot juggling. The ball should hit the flat surface of the thigh, not anywhere on the knee.Drop the ball to the thigh, bounce it once, and catch it. Do this for enough reps to get the motion down before going for multiple bounces.", "source": "hellaswag"}
{"text": "[header] How to feel better about the way you look [title] Start off your morning by exposing yourself to something positive. [step] You want to begin the day in a good place. When you step out the door for work or school, you will be bombarded with a lot of negativity.To combat this, work on feeling good about yourself the second you wake up. [substeps] Look for passages from books, lines from movies, articles online, or blog posts about body and appearance positivity.", "source": "hellaswag"}
{"text": "[header] How to remove an item from system preferences on a mac [title] Open the system preferences menu. [step] To do this, click on the \" system preferences \" icon in the dock. If you have removed this icon from the dock, you can also access the menu by clicking on the \" apple \" icon in the task bar, and selecting \" system preferences \" from the drop-down menu.[title] Right-click on the unwanted item. [step] Hold your mouse over the item you want to remove, and either right-click or control-click on it.", "source": "hellaswag"}
{"text": "[header] How to make snowball punch [title] Heat the sugar and water. [step] Place 1 cup (225 g) of sugar and 1/2 cup (120 ml) of water in a small saucepan. Turn the heat on to medium-high and stir the mixture occasionally.The mixture should boil and turn syrupy. [substeps] It's important to boil the water and sugar so that you don't have grainy punch.", "source": "hellaswag"}
{"text": "[header] How to develop a product [title] Identify a consumer need. [step] The difference between failed products and hot-sellers is need. As an aspiring entrepreneur and innovator, your goal is to create something that people don't even know they need.What's missing from the marketplace? What do people want? [substeps] There's no easy way to answer this question, or we'd all be millionaires. Keep an idea notebook with you at all times, and try to keep track of times when you're frustrated with something small and inspiration strikes.", "source": "hellaswag"}
{"text": "[header] How to store fresh fish [title] Fill an insulated cooler with water and ice. [step] If you are a fisherman, you need to start thinking about flavor preservation and storage temperature as soon as you get the fish into your boat. You have two options for maximum freshness.First, you can keep the fish alive in a live tank well onboard your boat and deal with the rest when you get back to shore. [substeps] The second option is to immediately kill the fish and put it into an insulated bin filled with a little water and a lot of ice.", "source": "hellaswag"}
{"text": "[header] How to install a tub drain [title] Assemble the overflow pipe. [step] The drain-waste-overflow pipe assembly must be positioned correctly. Place the rubber gasket on top of the waste overflow, which is the top opening of the pipe.Align the drain tailpiece at the bottom of the pipe with the tub drain hole. [title] Apply plumber's putty around the bottom part of the drain flange.", "source": "hellaswag"}
{"text": "[header] How to be cool in college [title] List the things you want to change about yourself. [step] Grab a sheet of paper and draw a line down the middle. List the things that you would like to change about yourself in the left column.In the right column write down why you would like to change these things. If after asking why you see that making these changes leads to a better you, then change it.", "source": "hellaswag"}
{"text": "[header] How to use a dongle for longer [title] Understand how the internet works. [step] In short the internet works by downloading pages from servers allowing you to view them. Depending on that page depends on how big it is in memory.This applies for emailing and downloading. [title] With low data (3 gb or less) try not to download much or anything at all.", "source": "hellaswag"}
{"text": "[header] How to train your dog to hunt [title] Research the different breeds of water dogs. [step] There are many dogs suitable for hunting waterfowl. Some of the most popular are labrador retrievers, golden retrievers and springer spaniels.Look into the different breeds and decide which one is best for you and your hunting adventures. You should also be mindful of the amount of care a particular breed will need.", "source": "hellaswag"}
{"text": "[header] How to buy major medical insurance [title] Understand the kind of major medical insurance you need. [step] Some consumers and businesses have different definitions for major medical insurance policies. Some people understand these as policies that are supplemental to medicare, where others use the term \" major medical insurance \" to refer to any self-purchased health insurance plan.Also review your specific needs for the policies that you are seeking. [substeps] Figure out what your health costs will be in any given year.", "source": "hellaswag"}
{"text": "[header] How to throw a football [title] Stretch before throwing. [step] Focus on stretching your whole body-not just your arms. Football throwing is a complex physio-mechanical process that uses multiple muscle groups, including your core, legs, and shoulders.When you throw your ring finger and pinkie finger on the middle laces. Your middle finger next to the top lace.", "source": "hellaswag"}
{"text": "[header] How to defend against a ram [title] Walk toward a ram that you see backing away from you. [step] When a ram backs away, it usually means that it is planning to charge you. In nature, another ram would also back away to accept the challenge.If you walk toward the ram you may be able to disorient it long enough to make an escape. [substeps] Your main objective is to get to a gate and get out of the situation, so if walking toward the ram means walking away from a gate, you may need to take a different approach.", "source": "hellaswag"}
{"text": "[header] How to squat in abandoned property in louisiana [title] Identify abandoned property. [step] You can't squat on property that is currently being occupied. If you do, you run a high risk of being arrested or facing direct violence from the current occupants.Accordingly, you should scope out property that you want to squat on. [substeps] Common signs that property has been abandoned include boarded-over windows and barred doors.", "source": "hellaswag"}
{"text": "[header] How to add money to paypal [title] View your paypal wallet. [step] Before you can transfer money from your bank account, you'll need to link an account with paypal. Visit, log in with your paypal account, and then click the \" wallet \" link at the very top of the page.You'll find it between the \" send & request \" and \" shop \" buttons. [substeps] The ability to link accounts varies depending on your country.", "source": "hellaswag"}
{"text": "[header] How to cook salmon in a pan [title] Rinse the salmon filets with cold water and pat them dry. [step] Combine the thyme, rosemary, salt, and pepper in a small bowl. Squeeze the lemon juice over each filet and then sprinkle on the seasoning.[title] Combine the wine and water in a frying pan or skillet that is at least 2 inches (5.1 cm) deep. [step] Bring the mixture to a simmer and then reduce the heat to low.", "source": "hellaswag"}
{"text": "[header] How to install a shower curtain [title] Check the length of your shower curtain. [step] If it's new, the curtain's length will be listed on the packaging. Otherwise, you'll need to measure it yourself using a tape measure.The standard shower curtain size is 74 inches x 74 inches-a perfect square. [title] Measure your space to ensure the curtain will hang properly.", "source": "hellaswag"}
{"text": "[header] How to train your first falcon [title] Don't attempt to try to train any bird unless you have been on a course and have access to a mentor. [step] Too many birds are lost and killed by inexperience. You also must have a license to do falconry.In the united states, you must have state and federal permits along with a hunting license. Do not capture a falcon and fly it until you have obtained your falconry license.", "source": "hellaswag"}
{"text": "[header] How to avoid surprise medical bills [title] Know your deductible and other plan details. [step] You can log into your insurer's website or call their helpline to find out about your plan's specifics. More plans today have a high deductible, which is the amount of money you must pay in medical expenses before insurance covers costs.[substeps] Having a high deductible reduces monthly premiums, but remember you won't be covered until you meet the deductible out of pocket. In addition, premiums don't count toward your deductible.", "source": "hellaswag"}
{"text": "[header] How to chill a keg of beer [title] Prepare a tub for the keg. [step] To chill a keg, you will need a large, durable container into which the keg will fit with a little room surrounding it. The best option is buying a specialized keg tub, which can be found at many liquor stores and home brewing supply stores.[substeps] Another ideal container is a large trash can. Most high-capacity outdoor trash cans can easily fit a keg of beer inside with room to spare.", "source": "hellaswag"}
{"text": "[header] How to make banana toffees [title] Slice the bananas across their width. [substeps] Since this is a chinese recipe, you may wish to slice the bananas diagonally. [title] Place some cornflour in a shallow bowl.[step] This will be used to coat the bananas before dipping them in the batter. [title] Make the batter : [substeps] Stir together the self-raising flour and the cornflour.", "source": "hellaswag"}
{"text": "[header] How to handle overgrown teeth in rabbits [title] Watch for signs of overgrown teeth. [step] The most obvious sign of overgrown teeth will be that your rabbit's teeth are longer and more tusk-like than usual. However, overgrown teeth may also be marked by symptoms like drooling, a decrease in grooming, and a loss of appetite.[title] Find a vet who can treat rabbits. [step] Not every vet is experienced with treating rabbits.", "source": "hellaswag"}
{"text": "[header] How to cook instant rice [title] Bring the water to a boil. [step] Pour 1 cup (237 ml) of water into a medium pot, and place it on the stove over high heat. Allow the water to come to a full boil, which should take approximately 5 minutes.[substeps] A 2-quart (1.9 l) pot is usually a good size for 1 cup (200 g) of rice. If you prefer, you can substitute chicken or vegetable stock for the water to give the rice added flavor.", "source": "hellaswag"}
{"text": "[header] How to get your year in review on facebook [title] Go to https: // www.facebook.com in a web browser. [step] You can watch your year in review video on any web browser, as long as it's the end of the year (or january of the new year). [substeps] If you're not already signed in to your facebook account, enter your username and password into the blanks, then click log in.[title] Type year in review into the search box. [step] It's at the top of the screen.", "source": "hellaswag"}
{"text": "[header] How to remove spots from linen [title] Act quickly to clean the stain. [step] The longer a stain is allowed to sit on your nice tablecloth or summer dress, the harder it will be to get out. Whether a stain is from food or ink or anything else, drawing it out from linens will work best when it hasn't yet dried.[substeps] Some older stains require dry cleaning to be removed. Dry cleaning can ruin linens so it's imperative that you try and treat stains quickly so that you don't have to resort to harsher methods to remove the stain.", "source": "hellaswag"}
{"text": "[header] How to deal with having a crush on your friend's sister [title] Take your time. [step] Don't rush into pursuing your feelings. Remember, crushes don't last forever.You may feel intensely for just a few weeks about this person before your feelings begin to mellow out. [substeps] If you find you still have feelings for your friend's sister after a few months, then you may wish to pursue it.", "source": "hellaswag"}
{"text": "[header] How to increase revenue in beauty salon [title] Call your merchant services provider or look on the internet and inquire about having gift cards custom designed to fit your salon. [title] Designate an area where you will keep all of your clients information, computer/filing cabinet/phone etc. [step] Make sure that the information ends up there, and only there.[title] Start collecting client information such as name, address, email address. [step] Let them know that this information is for your eyes only and this information will be used to send coupons and rewards.", "source": "hellaswag"}
{"text": "[header] How to make a heart shaped beaded ornament [title] Bend the wire 120 degrees to the left. [step] Start at the end of the wire. [title] Measure it out two inches.[substeps] That is where you will make your first bend. [title] Bend the wire at the angle you have made in the opposite direction in the form of a semi-circle.", "source": "hellaswag"}
{"text": "[header] How to create an email link using html programming [title] Utilize the anchor tag ([ a] ) along with an href= \" \" attribute to begin the link in your html document. [step] Href generally gives the browser the link to the item. You'll need to add all html code up to this point before crossing any further into the document.[title] Gather all the parts you'll need to format your email link syntax. [step] You'll need to have the \" mailto: \" and the users email line ready.", "source": "hellaswag"}
{"text": "[header] How to set boundaries with people with borderline personality disorder [title] Make your own well-being a priority. [step] Many people fail to set personal boundaries because they feel guilty about it or think their needs don't matter. However, your needs are just as important as anyone else's, and you have to be in good mental and emotional health to be able to help others and fulfill your own responsibilities.Setting boundaries you're comfortable with isn't selfishness-it's your right. [substeps] In the long run, healthy boundaries don't only benefit you.", "source": "hellaswag"}
{"text": "[header] How to reinstall windows media player [title] Click the \" start \" button in the lower left corner of the screen, and then click \" control panel \" to open the control panel window. [title] Type \" windows features \" in the control panel search box, and press \" enter. [step] \" click \" turn windows features on or off.\" [title] Uncheck the \" windows media player \" check box in the media features section. [title] Click \" yes \" to confirm that you want to uninstall windows media player.", "source": "hellaswag"}
{"text": "[header] How to become an anger management coach [title] Decide why you want to be an anger management coach. [step] A certification course can help you improve your coaching skills and teach you better ways to identify a client's problems and help them work toward positive change. It can also help you keep them accountable and moving in the right direction.Go online and find a training program near you and sign up for the weekend course. [substeps] Because coaching isn't regulated nationally or within states or territories, there are no programs or licenses you need to practice as a coach.", "source": "hellaswag"}
{"text": "[header] How to make a sleeveless shirt [title] Choose which shirt you would like to make sleeveless. [step] Almost any shirt lends itself to becoming sleeveless, but there are some common options. [substeps] T-shirts old blouses long-sleeved shirts [title] Turn your shirt inside out and lay it on a flat surface.[step] It is important that the surface is flat so that you cut the shirt evenly. [title] Cut strips into the sleeves, perpendicular to the seam.", "source": "hellaswag"}
{"text": "[header] How to price used furniture [title] Wash, clean, and buff the furniture to make the most money. [step] A clean piece of furniture is infinitely easier to sell, and to price competitively. Get out any stains, polish up the edges, and consider cheaply staining or painting faded furniture.A new coat of paint or stain only costs $20, but it can make a used desk look brand new if you apply it well. [substeps] If there are any small repairs you can make, put them in now.", "source": "hellaswag"}
{"text": "[header] How to manage college life [title] Don't overburden yourself. [step] A normal college course load can be difficult to manage on its own. If you have work or family obligations, it can feel pretty overwhelming.Don't sign up for more classes in a term than you know you can manage. [substeps] If you have a job or obligations at home, consider signing up for a part-time or online college program instead of a traditional full-time program.", "source": "hellaswag"}
{"text": "[header] How to get around salt lake city on the cheap [title] Plan a ride on salt lake city's light rail system, known as trax. [step] You can access the system via 28 stations in the downtown, business district and residential areas. Routes begin around 5:00 a.m. and continue past midnight.Each route has its own operating hours, so check the trax route maps for times. [title] Pay for your trax tickets online at the utah transit authority website, or find a ticket kiosk located at trax stations.", "source": "hellaswag"}
{"text": "[header] How to react if your car's brake light comes on [title] Check the parking brake (also called an emergency brake) and attempt to release it. [step] The warning light will stay on continuously if this device is engaged. [title] Pull over at a safe, level place if the parking brake is not the culprit.[step] Your brakes may be low on brake fluid or hydraulic pressure. [title] Turn off the engine and consult your owner's manual for the location of the master brake cylinder and the type of brake fluid your vehicle needs.", "source": "hellaswag"}
{"text": "[header] How to change your amazon smile charity [title] Go to smile. Amazon.com. [step] Sign into your account just as you would sign into amazon.com.[title] Find \" my account \" in the top right corner of the page and click on it. [step] Scroll to the settings portion of the screen.", "source": "hellaswag"}
{"text": "[header] How to lose back fat fast [title] Eat 3 healthy meals per day. [step] Each meal should have a healthy portion of fruits and vegetables, protein, and starches. Most people can benefit from reducing their regular portion sizes by half.[substeps] For breakfast, try a glass of milk with a bowl of oatmeal, or 2 boiled eggs with a slice of whole grain toast. Have half a cup of antioxidant-rich strawberries or blueberries on the side.", "source": "hellaswag"}
{"text": "[header] How to buy a leased car [title] Read the terms of your lease. [step] The conditions of a buyout may vary from dealer to dealer. By reading the lease, you will learn exactly how much you will need to pay to buy out your lease.Some terms you may encounter include : [substeps] Capitalized cost: the value of the car when you first leased it. Residual value: the expected value of the car at the end of the lease.", "source": "hellaswag"}
{"text": "[header] How to use online dating sites safely [title] Refrain from providing your personal contact details on your profile. [step] Providing your home details i.e. phone number and address on your profile is an easy way for someone to track down where you live or work. Therefore, in the initial stages of online dating keep your personal information to yourself.Once you get to know your date you can determine how much information you would like to provide. Remember, even by discovering your first and last name you can be tracked on social websites.", "source": "hellaswag"}
{"text": "[header] How to choose the right house plans [title] Think about your lifestyle. [step] Your house needs to serve all aspects of your daily routine and fit in with your mode of living. [substeps] The size of your immediate family (or those who will be living with you in the house) can be the main determinant of the square footage and/or number of rooms in your home building plans.Determine how often you like to entertain guests, and if you prefer to have room (s) for them to stay over extended periods of time. Identify the areas that you and your home-mates generally congregate.", "source": "hellaswag"}
{"text": "[header] How to toilet train a parrot [title] Observe your bird's natural behavior. [step] In order to potty train your bird, you need to pay attention to how it behaves right before it goes to the bathroom. You should also take note of how often it uses the bathroom.This way, you will know when to and how often to carry your bird to the bathroom area. [substeps] Most parrots will squat down slightly and flick their tails up when they're ready to go to the bathroom.", "source": "hellaswag"}
{"text": "[header] How to maintain your car engine for higher efficiency [title] Check the engine's cooling system. [step] The cooling system in an engine helps it to maintain its internal temperatures and transfer excessive heat out of the engine. The cooling system must not be left unattended every time when you plan a long journey.The cooling system contains different parts, such as the radiator, thermostat, water pump and coolant. [substeps] A straightforward way to look after and safeguard your engine from overheating is by checking that it has the appropriate quantity of coolant flowing inside the engine's cooling chambers.", "source": "hellaswag"}
{"text": "[header] How to clean a gas tank [title] Disconnect the tank. [step] Before doing anything, you need to disconnect the tank from the motorcycle or other machinery. Without disconnecting it, you won't be able to access it or safely clean it.Unstrap the tank and unscrew screws or bolts that secure it. [substeps] For lawnmowers and similar items, you'll need to remove the fuel line and spark plugs.", "source": "hellaswag"}
{"text": "[header] How to make caesar salad dressing [title] Mash the anchovies and garlic into a paste. [step] Using a sharp knife, chop up the anchovy fillets and garlic cloves. Mash the two together with the flat side of the blade, then sprinkle the mixture with salt.[substeps] A small can of anchovy fillets should contain all you need. Get the anchovies packed in oil, then drain well before using them for this dressing.", "source": "hellaswag"}
{"text": "[header] How to relieve itching from chickenpox [title] Resist the urge to scratch your skin. [step] Chickenpox can be very itchy and the severity of the rash varies from person to person. Your scratching starts a scratch-itch cycle that will never end.This constant scratching may result in significant scarring after your blisters have healed. [substeps] Scientists have shown that a mild amount of pain is produced when you scratch.", "source": "hellaswag"}
{"text": "[header] How to claim psychological family violence [title] Get help if you are in danger. [step] Sometimes emotional and psychological abuse can escalate to physical violence. If you feel that your life is being threatened, then you should immediately seek help.You can call your emergency services or a domestic violence helpline. [substeps] In the united states, you can call 911 or call the national domestic violence hotline at 1-800-799-7233.", "source": "hellaswag"}
{"text": "[header] How to make a webquest [title] Make the title page. [step] You can choose from a number of formats (website, power point, google doc, word doc, printed worksheet, etc) but you should generally always have a title page. This sets the tone for the assignment and makes it look more professional.The title page just shows the title of the quest and your name. Give it an interesting title! [title] Make the introduction page.", "source": "hellaswag"}
{"text": "[header] How to remove a tub faucet [title] Look on the underside of the faucet to locate the screw. [step] Slip-on spouts will have a set screw under the spout, near the tub wall. The set screw secures the spout onto the water supply pipe.Feel and look at the faucet for a screw hole on the underside of it. If there is no screw under your faucet, you probably have a screw-on faucet.", "source": "hellaswag"}
{"text": "[header] How to win a spelling bee [title] Make sure you know what words will be in the spelling bee. [step] The first thing you will need to do is to get the list of words that will be used in your spelling bee. If you aren't sure if your spelling bee has a study list, ask the adults or teachers running your spelling bee if there is a study guide.[title] Start studying all of those words! [step] The first thing you need to do after you receive your study guide, is to read every word aloud. Just doing this will briefly familiarize you with all of the words on the list.", "source": "hellaswag"}
{"text": "[header] How to keep mint leaves fresh [title] Wash the mint gently. [step] Run the mint under a stream of cold water, being careful not to damage the delicate leaves. Shake off any water droplets clinging to the leaves and stems and set the mint on a layer of paper towels.[substeps] Herbs should always be washed before use or storage, as they can contain traces of dirt and bacteria or residue from pesticides and fertilizers. Turn the faucet on to a light drizzle so that the stream of water is not so heavy.", "source": "hellaswag"}
{"text": "[header] How to become a reflexologist [title] Learn the requirements in your geographical area. [step] Some states allow you to practice as a reflexologist without any certification or license, while other states require certification, and/or as many as 1 , 000 hours of instruction and passing a written licensing exam. Look up the requirements for the state, country, or geographical area (s) where you will want to practice.[substeps] Contact the reflexology association of america (raa) or your state health department to learn what your local requirements are. You must be 18 or older to become a reflexologist.", "source": "hellaswag"}
{"text": "[header] How to help protect polar bears [title] Donate to a polar bear conservation organization. [step] One of the easiest and fastest ways to start helping polar bears is to donate a monetary gift to organizations like wwf and polar bears international. These organizations take donations directly through their websites, so you can easily give as little or as much as you like.[substeps] You can make a one-time donation using the \" donate \" button, or you can set up automatically-recurring monthly donations. Visit wwf at https: // www.worldwildlife.", "source": "hellaswag"}
{"text": "[header] How to take out carpet [title] Decide the final goal of your remodeling. [substeps] Do you want to save what's underneath the carpet? Some older houses have ugly, old carpet right over hardwood floors. Pull up a corner of the carpet and see what's underneath if you haven't yet.Will you put down new carpet, or hire someone to do so? If so, you may wish to leave the tack strips in place if they are in good condition. Ask the installers you will hire what they prefer.", "source": "hellaswag"}
{"text": "[header] How to dress goth with a school uniform [title] Check out the rules. [step] Before you do anything, check with your school to verify exactly how strict your dress code is! If you are not allowed to have any form of accessory, then there isn't much you can do. [title] Goth your hair.[step] For hair, there are many options. One option would be to tease it up a bit.", "source": "hellaswag"}
{"text": "[header] How to decide between cash and accrual accounting for your business [title] Differentiate between the cash and accrual accounting methods for your business. [step] You need not have great accounting or business acumen, but you most definitely need to have an understanding of each system in order to make a decision that is right for you. Some business models are not even possible for one method versus the other.[substeps] In cash-basis accounting, you will record expenses in your ledger when you actually hand over your cash to the vendor. Conversely, when you record revenue in your financial sheets is when you actually get cash into your pocket.", "source": "hellaswag"}
{"text": "[header] How to uninstall programs in linux mint [title] Click menu. [step] Go to the applications you want to remove. Right click on the unwanted software and select uninstall.[title] Type your password and press authenticate when asked. [title] Look for the message that says, \" the following packages will be removed.", "source": "hellaswag"}
{"text": "[header] How to remove gum from a car's interior [title] Place three ice cubes in a plastic bag. [step] Take three ice cubes from your freezer and place them in a sealable plastic bag. You may want to double bag the ice cubes to ensure the plastic doesn't tear as you press the cubes into the gum.[substeps] A sealable bag is your best choice because it will trap the water as the ice cubes melt. You may want to place a rag between your hand and the ice cubes to make it more comfortable.", "source": "hellaswag"}
{"text": "[header] How to use a speed square [title] Identify where the line should be drawn. [step] Depending on your project, decide where you need clear, concise lines to be drawn. Because the use of a speed square will vary depending on the project, create a plan specific to your needs and decide exactly where lines must be drawn.Use the square to locate and mark studs, position floor joists, lay out stair stringers, determine roof pitches, any other project that is dependent on straight lines. [substeps] Creating a plan and knowing where you need the lines to be will help you plan ahead and make less mistakes.", "source": "hellaswag"}
{"text": "[header] How to remove windshield wipers [title] Raise the windshield wipers. [step] This is the first step to. When lifted, the wiper arm should rest unassisted above the windshield without touching the glass.[title] Remove the wiper blade from the wiper arm. [step] To do this, you will have to release the connector.", "source": "hellaswag"}
{"text": "[header] How to treat a fungal infection of the sinus cavity [title] Track the progress of the fungus. [step] Aspergillus fungi will first infect the paranasal sinuses and airways. It may then progress down into the lung tissue, or remain in the sinuses.At this time, the fungi will form a fungus ball, or aspergilloma, which is the hallmark of this infection. [substeps] A fungus ball is a mass of fungi that form together.", "source": "hellaswag"}
{"text": "[header] How to establish boundaries while caring for others [title] Pay attention to how you feel. [step] When certain situations and interactions make you feel upset or uncomfortable, ask yourself why that is. Look at how each scenario makes you feel.Once you figure that out, you can determine your boundaries. [substeps] For instance, you may feel resentment towards the person you are caring for because you feel you are being taken advantage of.", "source": "hellaswag"}
{"text": "[header] How to construct moving boxes [title] Locate the flaps at the top of the box. [step] To find the top of the box, look for the flaps that are connected by small cardboard tabs. Only the flaps at the top of the box will have these tabs.You can also look for letters or arrows on the box that indicate which side is the top. [title] Fold the top flaps down on both sides.", "source": "hellaswag"}
{"text": "[header] How to store bagels [title] Put aside bagels you don't plan to eat in 2-7 days. [step] Once you've returned from the store or pulled your homemade bagels out of your oven, separate them into 2 groups. 1 group should contain the bagels you know you can finish within the next several days.Put bagels you want to keep for any amount of time longer than that in the other group. This second group is going in the freezer.", "source": "hellaswag"}
{"text": "[header] How to legally combat private photo publication [title] Confirm your eligibility. [step] Generally, if you want to register a copyright in the photos you must have created the photos yourself. [substeps] You can't register a copyright in photos if you are the subject and not the creator-except if the photo can be categorized as a \" work for hire \" that you commissioned a photographer to create for you.However, you do have copyright ownership in any photos you create-even selfies-from the moment you create them. This means you have the exclusive right to publish or distribute those photos.", "source": "hellaswag"}
{"text": "[header] How to manage a chocolate addiction [title] Incorporate chocolate into healthy snacks. [step] You can try to manage your addiction to chocolate by having it in moderation as part of a daily snack. Incorporating chocolate in a limited and healthy way into your diet can make it easier to control your cravings.[substeps] You may try having chocolate covered fruit, such as strawberries, blueberries, or melon, as a snack rather than a chocolate bar. Or you may have trail mix that contains dark chocolate pieces or try chocolate covered nuts as a snack.", "source": "hellaswag"}
{"text": "[header] How to protect your back while moving [title] Use a cart or a hand truck to push heavy objects whenever possible. [title] Be sure to push heavy objects instead of pulling. [step] Pushing will use stomach muscles and limit the strain on your back.[title] Keep your knees and torso moving in the same direction. [step] Do not twist or turn while you are pushing an object.", "source": "hellaswag"}
{"text": "[header] How to sneak a pad or tampon to the bathroom at school [title] Keep your items in something easy to carry. [step] Make sure that you always have a few pads or tampons in your bag or in your locker. [substeps] For some girls, a makeup case is something that they already carry around.For other girls, you may want to use a pencil case. [title] Make a \" period kit \" and put it in your locker.", "source": "hellaswag"}
{"text": "[header] How to repair peeling paint [title] Remove excess moisture near the painted area. [step] Since moisture can get underneath the paint and cause peeling, look for leaking or temperature fluctuations that cause sweating. For example, if you have peeling paint in the bathroom, the extreme temperatures and humidity can cause peeling.Consider using a dehumidifier in that room. [substeps] If the exterior paint is peeling, check around your gutters or roof to see if they're leaking onto the painted walls.", "source": "hellaswag"}
{"text": "[header] How to get mortgage clients [title] Choose a non-competing business. [step] Co-marketing is an effective tool that allows you to network with businesses who may either be in the same industry as you or in a complementary industry. Make a list of professionals that you have a working relationship with now or would like to in the future.This could be real estate agents, bankers, or even title companies. While you need to have some common ground with the company you are approaching, you have to ensure that there is no conflict of interest involved.", "source": "hellaswag"}
{"text": "[header] How to climb a coconut tree [title] Choose a small tree. [step] The first coconut tree you climb should be small, ideally low enough that you can grab onto the base of the fronds while standing on the ground. At minimum, pick a tree that you can wrap your arms around.A tree leaning at an angle will also be easier to climb. [title] Make a foot strap out of strong cloth.", "source": "hellaswag"}
{"text": "[header] How to create extra storage in a bedroom [title] Select furniture that is also storage. [step] Instead of just placing comfortable chairs or extra seating in your bedroom, choose pieces that also have storage space. For example, pick a chair that has an ottoman.These usually match the chair and you won't even be able to see that it's storage. You could also use a chest or trunk.", "source": "hellaswag"}
{"text": "[header] How to decorate a car for halloween [title] Pick a theme. [step] This is your time to get creative. Pick a theme that speaks to you.Consider your favorite cartoon characters, movies, and halloween decor. The options are endless! [substeps] You could decorate your car like the batmobile or another famous vehicle.", "source": "hellaswag"}
{"text": "[header] How to attach table legs [title] Shop around for table legs. [step] You should have a number of choices at your closest home improvement store. This method is best for attaching legs to an already finished piece of furniture.[title] Pick table legs with pre-installed hanger bolts if possible. [step] This will save you a step in the process.", "source": "hellaswag"}
{"text": "[header] How to make a glue gun [title] Cut apart a soda can to get a flat sheet. [step] Use a craft blade to slice the top and bottom off of a soda can. Use a pair of scissors to cut the tube open to form a flat sheet.[substeps] Make sure that the soda can is clean. You can clean the metal before or after you cut it.", "source": "hellaswag"}
{"text": "[header] How to tell the edition of a book [title] Look for text that states the edition of the book. [step] Sometimes, the publisher will clearly write which edition of the book you have on the bottom of the copyright page. Look for the phrase \" first edition \" followed by the year.If you're lucky, the copyright page will list the years each edition was released. [substeps] If the publisher of the book has changed since it was first released, the edition number is reset.", "source": "hellaswag"}
{"text": "[header] How to get rid of blackspot algae in your swimming pool [title] Understand black algae. [step] Like any alga species, black algae (which are really blue-green algae that look black) will grow quickly in warm water on a sunny day. Black algae are chlorine-resistant, because they have a protective outer layer that makes regular sanitization ineffective.While algae aren't harmful, their presence can be a sign that other bacteria are present. [substeps] Other alga species that are common in pools are green algae, mustard or yellow algae, and pink algae, which is actually a bacterium.", "source": "hellaswag"}
{"text": "[header] How to know if you are a highly sensitive person [title] Question whether you need extensive time to make decisions. [step] Indecisiveness when making choices is a prominent characteristic of the highly sensitive person. Hsps need ample time to reflect and weigh the potential results of their decisions before moving forward.[substeps] Hsps are more in tune with the minute details involved in making a choice-so considering all the options takes longer. If you contemplate restaurant menu items as if it were a life or death choice, this may describe you.", "source": "hellaswag"}
{"text": "[header] How to strategize [title] Start with an issue you want to address. [step] This is your starting point. [title] Strategize one issue at a time.[step] If you have several issues that need to be addressed, you will need several strategies. Strategy is a custom process, not a one-size-fits-all solution.", "source": "hellaswag"}
{"text": "[header] How to avoid fraudulent tech support [title] Don't grant remote access to your system. [step] Tech support scammers take remote access of your pc by convincing you that it is necessary. They may say that your pc is virus infected.Beware! Don't trust them. By taking remote access, they can steal your personal details like credit card information.", "source": "hellaswag"}
{"text": "[header] How to be a smart teen driver [title] Keep your eyes on the road. [step] While driving, don't put on make-up, play with the radio, eat, or talk with friends in your rearview mirror. Keep asking yourself, \" am i watching the road? \" if the answer is \" no, \" then refocus or pull over and take a break.[substeps] If your car has an infotainment system, only use it when the vehicle is stopped. Some infotainment systems will block input when the vehicle is in motion.", "source": "hellaswag"}
{"text": "[header] How to choose ski bindings [title] Choose standard alpine bindings for recreational skiing. [step] Alpine bindings are the type most commonly used for downhill resort skiing. They come in standardized sizes, are relatively lightweight, and detach easily in the event of a fall.They also feature built-in brakes that make them easier to step into and prevent them from sliding away if you happen to come out of them. [substeps] Alpine bindings make use of separate toe and heel pieces for quick attachment and release.", "source": "hellaswag"}
{"text": "[header] How to jailbreak ipod touch, iphone, or ipad [title] Connect your device to your computer. [step] Use the usb cable that came with it to connect it directly to your computer. [title] Tap \" trust \" on your device if prompted.[step] This will occur if you are connecting to the computer for the first time. [title] Open itunes if it does not open automatically.", "source": "hellaswag"}
{"text": "[header] How to make natillas [title] Combine 1/2 cup (125 ml) milk with the egg yolks and cornstarch. [step] Pour 1/2 cup (125 ml) of milk into a medium mixing bowl. Add the egg yolks and cornstarch to the same bowl and whisk well.[substeps] Continue whisking until the mixture seems smooth and the contents are evenly distributed. [title] Mix together the seasonings and remaining milk.", "source": "hellaswag"}
{"text": "[header] How to treat spider bites [title] Look for a sydney funnel web spider's tarantula-like body. [step] The highly aggressive sydney funnel web spider resembles a glossy tarantula and is found in dark, moist environments in south-eastern australia. A bite requires immediate professional medical attention as envenomation symptoms progress quickly.[substeps] Initially the intensely painful bite will show little inflammation or blistering, but the person will sweat, have facial twitches, and may feel tingling around the mouth. Anti-venom does exist, and should be administered at a hospital as soon as possible.", "source": "hellaswag"}
{"text": "[header] How to organize your medications [title] Choose a storage location. [step] If you have lots of medication in your home, there's a good chance you are storing it in several different places. The first thing you should do is find one place to store it all.This allows you to always know where any medication can be found. [substeps] This could be your bathroom medicine cabinet, or a medicine chest, or some other type of bin.", "source": "hellaswag"}
{"text": "[header] How to become a conservation officer [title] Obtain appropriate education. [step] In some states all you need is a high-school diploma or a ged, but other states require more. A bachelor's degree is quickly becoming the standard for co work.If you'd like to increase your odds of employment, there are multiple college courses that can improve your chances. [substeps] Natural-resource sciences-understanding the biodiversity and ecology of your environment is critical to a conservation officer.", "source": "hellaswag"}
{"text": "[header] How to support your baby's development [title] Play with your baby. [step] Playing is the way that babies learn. It allows them to explore their own bodies, the world around them, and their own minds.Engage your baby in activities that make them smile and laugh to support their mental growth. [substeps] Play peek-a-boo and other games with your baby to interact with them.", "source": "hellaswag"}
{"text": "[header] How to kill a tree [title] Remove any loose bark. [step] Girdling is a method for killing a tree by interrupting the flow of sap between the roots and crown of the tree. You can girdle a tree with or without the use of herbicides to speed the process along.Girdling is the easiest and most popular method for killing a tree without chemicals when no herbicides are used, but the tree will take many months to die from the process. Start by pulling away any loose bark that gives you easier access to the trunk.", "source": "hellaswag"}
{"text": "[header] How to use a weed whacker [title] Get the weed whacker ready to go. [step] If you have a gas-powered device, check for gas. Electric, plug that bad boy up and make sure it won't come undone anytime soon.[title] Hold the weed whacker as close to the ground as possible, so as to find a comfortable position before you even turn it on. [title] Turn the weed whacker on, and start weeding, using a steady side to side motion, walking forward, leveling weeds, and continuing forward.", "source": "hellaswag"}
{"text": "[header] How to spend your workday as a commercial lines insurance broker [title] Start your day with a quick review of your agenda. [step] Note any meetings or phone calls you have scheduled for the day. These appointment-based tasks form the backbone of an insurance broker's business, and take maximum priority over other scheduled items.[title] Set 30 to 60 minutes before each scheduled appointment to review policy information relevant to the meeting. [step] Do not include drive time or other preparations in this window.", "source": "hellaswag"}
{"text": "[header] How to get cheap car insurance for young drivers [title] Be a safe driver [step] . Driving safely is the first step to keeping insurance rates low. This means driving defensively, maintaining speeds within stated limits, never driving under the influence, and obeying all traffic laws.Below are a few other considerations to improve driving habits : [substeps] Stay focused. Don't text and drive, don't be on the phone with friends.", "source": "hellaswag"}
{"text": "[header] How to make baking soda crystals [title] Boil the water. [step] To make baking soda crystals, you start by making a water solution that's saturated with baking soda. The baking soda will dissolve better in warm water.Measure 2 cups (470 ml) of water into a kettle. Turn on the kettle to boil the water.", "source": "hellaswag"}
{"text": "[header] How to write romantic fiction [title] Create two characters the reader will care about. [step] When you write romantic fiction, you write about two characters who fall in love. These characters need to be interesting and unique.Don't make them perfect-most people don't want to read about two perfect people falling in love. [substeps] Try writing characters who are from different backgrounds or social classes.", "source": "hellaswag"}
{"text": "[header] How to germinate orange seeds [title] Remove the seeds from an orange. [step] Slice an orange in half to reveal the seeds. Use a spoon or knife to pick out the seeds.The tree that grows will likely produce similar fruit, so make sure you choose the seeds of an orange variety you like. [substeps] Some orange varieties, such as navels and clementines, are seedless, and you won't be able to propagate orange trees this way.", "source": "hellaswag"}
{"text": "[header] How to get around unfair download restrictions [title] 1) you need to learn to use two network tools : [step] Ping and tracert (traceroute in linux). While there are some rather simple click and click programs using this tools, the simplest way is to use command line, both in windows and in linux. In linux you need to open a terminal (console) window.[title] In windows, to use command line, you need to go to start-run (0r cmd). [step] First try a few sites, for example \" ping google.com \".", "source": "hellaswag"}
{"text": "[header] How to download videos from veoh [title] Visit a video downloading site. [step] There are many sites that can rip videos from streaming services. Keepvid.com works on your computer or mobile device.Keepvid is one of the only sites that will reliably download veoh videos. [substeps] Another popular site that supports veoh is \" savevideo.me \".", "source": "hellaswag"}
{"text": "[header] How to roast pine nuts [title] Prepare pine nuts for roasting. [step] Pour nuts into a colander and sort them, removing any discolored ones. [title] Preheat the oven to 350 degrees.[title] Place the pine nuts evenly on an ungreased baking sheet. [step] When the oven has preheated, place the baking sheet on a top oven rack and cook the nuts for 15 minutes.", "source": "hellaswag"}
{"text": "[header] How to make fruit pops [title] Start by gathering an assortment of 2-4 different types of washed fruit. [step] You can use whatever fruit you want. We suggest: strawberries, bananas, kiwis, mango, watermelon, cherries, blueberries or apples.[title] Slice up all of your fruit into small marble-sized chunks. [title] Start dropping the chunks of fruit into some clean icy pole moulds.", "source": "hellaswag"}
{"text": "[header] How to time your trip to tokyo [title] Consider your reason for visiting tokyo and plan your trip accordingly. [substeps] Cultural attractions and landscape gardens and parks may be best enjoyed during certain times of year which should also be considered when timing your tokyo trip. Popular theme parks and activities such as disneyland can be crowded during certain times of year.Consider this when timing your trip to tokyo. [title] Review weather patterns and become familiar with weather occurrences during the time of year that you time your trip to tokyo.", "source": "hellaswag"}
{"text": "[header] How to auto update google chrome [title] Launch google chrome. [step] Look for google chrome on your computer and open it. The web browser will load.[title] Click on the button with three horizontal bars on the upper right corner of the browser. [step] This will bring down the main menu.", "source": "hellaswag"}
{"text": "[header] How to handle your crush rejecting you [title] Resist getting angry. [step] It's normal to feel upset and a little heartbroken when your crush rejects you, but anger will not help anything. Getting angry can be particularly damaging if your crush is a close friend, as getting mad may ruin the friendship.[substeps] Wish your crush good luck and try to smile. If you were/are close friends, let your crush know you'd like to remain friends, and that you hope this won't change things between you.", "source": "hellaswag"}
{"text": "[header] How to conduct a whisper campaign [title] Start a rumor. [step] Tell others that you heard some interesting or important information from someone you trust or someone who is in a position to know a secret truth. [substeps] Rumors are sometimes used to manipulate the stock market.A rumor that a company is about to come out with a revolutionary new product can drive the stock price of that company up. A rumor of a class action suit can cause the company's stock to plummet.", "source": "hellaswag"}
{"text": "[header] How to bake spaghetti squash [title] Preheat the oven to 375 degrees fahrenheit (190 degrees celsius). [step] Prepare a baking sheet by lining it with a layer of aluminum foil. [title] Pierce the spaghetti squash.[step] Use a sharp serrated knife to pierce the spaghetti squash a dozen times or so. [substeps] The skin of a spaghetti squash is very thick, so you will need a heavy, sharp serrated knife to break through it in the squash's uncooked state.", "source": "hellaswag"}
{"text": "[header] How to survive a coyote attack [title] Make your environment inhospitable for coyotes. [step] Most coyotes are no longer afraid of humans and there are reports of increased coyote sightings in urban and suburban areas. In other words, a coyote who does not immediately run away when encountering humans has probably become habituated to the presence of people.You can help prevent coyotes from wandering into your neighborhood by attending to the environment in several ways. [substeps] Keep trees and shrubbery neatly trimmed to eliminate hiding places for coyotes.", "source": "hellaswag"}
{"text": "[header] How to diagnose pericarditis [title] Notice chest pain. [step] Chest pain is not something you ever want to ignore, so if you have chest pain, you should go to the doctor or emergency room, just in case. Try to take note of where, exactly, you're having chest pain, as well as if certain actions make it feel worse, such as coughing or lying down.[substeps] Chest pain associated with pericarditis is generally sharp and quick, not drawn out. Coughing or lying down will often make the pain feel worse.", "source": "hellaswag"}
{"text": "[header] How to create business letter white space [title] Set uniform margins on the left and right sides of the document. [step] It is suggested that margin sizes be 1-1.5 inches (3-3.5 cm). [title] Keep all your paragraphs lined up on the left side throughout your letter.[step] Do not make indentations unless you are using bullets to clarify a point. [substeps] Avoid \" justifying \" or \" align righting \" your letter.", "source": "hellaswag"}
{"text": "[header] How to decide if a siamese cat is right for you [title] Learn about the positive traits of siamese cats. [step] There are many good reasons to own a siamese cat. Learn about all of the great things that this breed has to offer as you consider whether or not a siamese is right for you.[substeps] Siamese cats are known to be very affectionate cats. They love to sit on your lap and will even climb into bed with you at night.", "source": "hellaswag"}
{"text": "[header] How to get past embarrassment [title] Don't think about it! [step] Once it has happened, it has happened, but it doesn't mean that your life if over. Just don't throw your mind anywhere towards it. Once someone brings it on, accept it was your mistake and confront them that you didn't really mean to do it.Once you have shown them the confidence in you, they will refrain from even talking about it. [title] Ignore what they are saying and just move on with your life.", "source": "hellaswag"}
{"text": "[header] How to add images to a powerpoint presentation [title] Open powerpoint. [step] This will either open a blank slide or initiate a prompt asking you to choose a slide layout. A blank slide will work fine for added images, but slides designed for images might make the process easier.[title] Drag an image from your desktop to your powerpoint document. [step] If you have saved your image to your desktop, you can hold-click and drag the icon to your slide.", "source": "hellaswag"}
{"text": "[header] How to treat ascarids in dogs [title] Look at your dog's belly. [step] Many dogs, especially if they are older, do not show outward signs of an ascarid infection. If you have a puppy, though, you will probably notice if he has ascarids.A classic symptom of an ascarid infection is a pot belly. [substeps] The harmful activity of the ascarids in the intestines causes the pot-bellied appearance.", "source": "hellaswag"}
{"text": "[header] How to stop avoidance coping [title] Start small. [step] If you learn to tolerate uncomfortable thoughts and feelings, then you won't require avoidance coping. Exposure therapy often helps lessen anxiety surrounding certain situations.However, you don't want to push yourself too quickly into an anxiety-provoking situation. [substeps] Practice exposure by gradually building your tolerance.", "source": "hellaswag"}
{"text": "[header] How to read the king james bible [title] Read at the correct pace. [step] Read the kjb at a moderate pace; reading too slowly may cause you to lose the connections in thought, that the author intended you to understand. [title] Pause properly at the punctuation.[step] Pausing properly at the punctuation will increase your understanding of the text. While reading: commas (,) indicate a short pause.", "source": "hellaswag"}
{"text": "[header] How to remove paint from a leather auto seat [title] Act as quickly as possible. [step] The longer you wait, the more likely it is that the paint will dry. When the paint dries, it will become considerably more difficult to remove.[title] Use a flat tool to remove the paint. [step] Take something like a palette knife and use it to gently lift excess paint from the leather.", "source": "hellaswag"}
{"text": "[header] How to care for a miniature horse [title] Set up a stall for your miniature horse. [step] A miniature horse needs to be kept in clean conditions and needs to be provided with shelter from rain, sun, and wind. A 3-sided stall set up in a pasture typically works for miniature horses that are not being shown.This gives them protection from weather but allows them freedom to roam. [substeps] If you already have a horse barn, you can adapt a regular horse stall for a mini.", "source": "hellaswag"}
{"text": "[header] How to share a photo album with voice and music from iphone to facebook easily [title] Open the app : [step] Vividstory-story album for facebook. It can attach voice and music to the album sharing to facebook. On the main ui, touch the \" create \" button.[title] Select photos from your photo library to create the album. [step] It will automatically start to play the album after that.", "source": "hellaswag"}
{"text": "[header] How to transfer files from pc to pc [title] Find or buy a removable hard drive that is compatible with your pc. [step] Small hard drives up to 1 terabyte are available online and in most electronics departments at large box stores. [substeps] It is best to keep a removable hard drive for backing up files, if you don't have a cloud storage provider.Refrain from using the same backup drive as a way to occasionally transfer files from computer to computer. If you use cloud backup, check to see if you can download your files onto another computer by signing into a new computer.", "source": "hellaswag"}
{"text": "[header] How to build job skills when you're autistic [title] Consider your cognitive style. [step] Your \" cognitive style \" is how you think and process thoughts. Many autistic people are visual thinkers, which means they think in pictures.Other autistic people are highly verbal thinkers. [substeps] Understanding the way you think can help you focus on the types of jobs that would be best for you.", "source": "hellaswag"}
{"text": "[header] How to feed a hamster medicine [title] Find a good spot. [step] Pick a place where you can safely administer medicine to your ailing hamster. Your hamster might be most comfortable on the floor.Avoid using tabletops or counters, because the animal could fall and be seriously injured. Also make sure that there are no nearby glasses, knives, or other sharp objects.", "source": "hellaswag"}
{"text": "[header] How to add oil to your car [title] Check the oil after the car has rested for 5 minutes. [step] If you check the oil right after turning the car off you will get an inaccurate reading, as some of the oil will still be at the top of the engine. Keep the car on a level, even surface as well to make sure you aren't checking the oil on a slant.[substeps] Most auto manufacturers require you check the oil after the car has been warmed by starting it in place for 3-5 minutes. Check your owner's manual if there is any doubt.", "source": "hellaswag"}
{"text": "[header] How to fight a cell phone ticket in california [title] Check if an exception applies. [step] California's ban on cell phone use has several exceptions. The easiest way to fight the ticket is to show that an exception applies to you.Check the following : [substeps] Were you making an emergency call? The law doesn't apply to you if you were calling the police, fire department, or emergency services. Were you operating an authorized emergency vehicle? If so, then you shouldn't get a ticket.", "source": "hellaswag"}
{"text": "[header] How to stop yourself from crying [title] Focus on your breathing. [step] Crying is a reaction caused by a heightened state of emotions and the relaxing effects of breathing can help you to stop yourself from crying. Perhaps you've just thought of a sad memory, you've been broken up with, or something tragic has happened in your life.Calming yourself is a big part of stopping yourself from crying. Focusing on breathing, as in meditation, can help you to control the emotions you are feeling and help you to restore a sense of inner peace.", "source": "hellaswag"}
{"text": "[header] How to get rid of cat spray odor [title] Wipe down the area. [step] If you know where your cat sprayed, you can begin removing the odor by thoroughly cleaning the area. Your first step is to grab some paper towels.If it is a very large spot, you might want to use a cloth towel that you can either immediately wash or throw away. [substeps] Using paper or cloth towels, wipe up the urine.", "source": "hellaswag"}
{"text": "[header] How to use bobyte avisplit [title] If it isn't already, convert your video to. Avi format. [step] This can be done with number of programs in the \" external links \" section: if you have the codecs, lead multimedia converter is a great one. [title] Download avisplit classic and run the program.[title] Open up your video with avisplit classic. [step] Unless you want to split your video exactly in two, you'll need to use the \" clip \" function.", "source": "hellaswag"}
{"text": "[header] How to make a gibson martini [title] Chill a cocktail glass if desired. [step] This can be done by filling a cocktail glass with ice, but remove the ice before adding or straining the ingredients into the glass, as the drink is not served on the rocks. [title] Add ice to a cocktail shaker.[step] The shaker should be filled about half to three-quarters full. [title] Add the gin or vodka and vermouth to the shaker.", "source": "hellaswag"}
{"text": "[header] How to get kids interested in running [title] Don't over-criticize. [step] The quickest way to make a kid lose interest in an activity is to continually criticize how they perform that activity. When they're first getting involved with running, don't criticize their form or speed (or lack thereof).Instead, emphasize the fun they're having. [substeps] For example, if you notice that their form needs work, sandwich it between two positive comments.", "source": "hellaswag"}
{"text": "[header] How to read aloud to a child [title] Read expressively. [step] Your tone sets the stage for a story just as much as the words and images do. Be sure to add inflection to your voice when you sit down to read a book out loud.Perform the voices of the different characters, too. Reading with expression means that you're reflecting the tone of the story, and you should read slowly so that the child has time to think about what is happening.", "source": "hellaswag"}
{"text": "[header] How to build up to long runs [title] Do one long run a week. [step] Take good note of that-don't make all of your runs longer. If you've been running 3 miles (4.8 km) a day (for example) 3-4 times a week, don't suddenly make all your runs 4 miles (6.4 km).Just pick one day a week to go longer. [title] Gradually increase that long run by half a mile to a mile each week.", "source": "hellaswag"}
{"text": "[header] How to organize your backpack after a break [title] Attack your homework as soon as possible. [step] The longer you put it off, the knowledge that teachers have given you will start to wear off and you'll forget important things. As soon as you're done, put your homework into their corresponding notebooks, binders, or folders.Print out anything that needs to be printed out and get all important papers signed. [title] If needed, get a new backpack.", "source": "hellaswag"}
{"text": "[header] How to excuse yourself from work [title] Tell your boss you are feeling sick. [step] Saying you're sick is the classic way for getting out of work. Whether you're already at work and you need to leave, or you are calling in sick that day, saying you are ill is a pretty good method.The important thing is not to use this excuse very often, or people may become concerned about your health. [substeps] You might say, \" i think i have a bit of a stomach bug.", "source": "hellaswag"}
{"text": "[header] How to write a personal statement for an undergraduate application [title] Read all the materials that you are provided. [step] These personal statements often include specific references to a portion of your life, and are evaluated based on how well you answer the given question. You don't want to waste precious space addressing a question they didn't ask, so take the time to make sure you understand the prompt clearly.[title] Research your desired school's statement of purpose. [step] Each school has a specific statement of purpose that indicates what kind of institution it is, what skills the university values and promotes, and what they expect from their students.", "source": "hellaswag"}
{"text": "[header] How to stay positive when you have arthritis [title] Engage in self-care. [step] Self-care describes the process of being kind, forgiving, and generous with yourself. Treat yourself to a new perfume or a cool jacket you like.Schedule time at your local massage parlor or spa. Or just give yourself time to relax and decompress at home by reading a book or watching tv.", "source": "hellaswag"}
{"text": "[header] How to help an autistic person develop voice prosody [title] Start with an assessment. [substeps] In this case, the assessment questions being a) how does the person speak now, and b) how does this impact communication and conversation? Select a team of highly observant people. These may include friends of the person, teachers, parents, support people and others.Have them record raw data on how the person speaks and how the person manages a conversation. If there are any incidental notes, include them separately from the data.", "source": "hellaswag"}
{"text": "[header] How to make strawberry balsamic truffles [title] Break up 11 ounces of the chocolate into smaller pieces. [step] Place pieces into a food processor and whirl into fine bits. [title] Bring 1 cup of cream (or half and half) to a simmer.[title] Remove cream from heat before adding 1 tablespoon of balsamic vinegar to the hot cream. [step] Don't be alarmed, as the vinegar will immediately cause the cream to curdle.", "source": "hellaswag"}
{"text": "[header] How to hold a snake [title] Wash your hands before handling your snake. [step] If you have a scent on your hands, the snake may mistake it for food. They could nip or bite.Snakes rely heavily on their sense of smell. Washing your hands also reduces the risk of harmful bacteria or parasites being transferred to your snake.", "source": "hellaswag"}
{"text": "[header] How to pay maximum attention while driving [title] Stow or secure all loose gear before you set off. [step] A common source of distraction is caused by loose items rolling about inside the vehicle as you drive. Ensure you stow all loose items in containers such as the glove compartment or center console before you begin driving.[substeps] Ensure groceries are stowed safely in the trunk of the vehicle before setting out on the drive home. Make sure anything you keep in the cabin of your car is secure and won't roll about as you drive.", "source": "hellaswag"}
{"text": "[header] How to study for a quiz [title] Make flashcards. [step] Create flashcards by hand or online. Whatever method you use, however, make sure that you create your own flashcards.Creating your own flashcards creates neural pathways. These neural pathways will help you retrieve the important information you learned at a later date.", "source": "hellaswag"}
{"text": "[header] How to use a hamster ball [title] Learn about the risks of hamster balls. [step] While hamster balls are extremely popular, many people are critical of hamster balls because of the potential risks they pose to our small furry hamster friends. Before buying a hamster ball, you need to learn about and consider the numerous risks these popular toys can pose to your friend.[substeps] Hamster balls can create unneeded stress and anxiety for your furry friend. If not used right, hamster balls can present physical dangers to your small friend.", "source": "hellaswag"}
{"text": "[header] How to make a raw food diet for dogs [title] Understand the risks. [step] One of the problems with feeding a raw diet is not getting the balance right. You can have too much calcium or too little.You need to offer enough variety that your dog gets the nutrients she needs. You may provide too little or too much fat.", "source": "hellaswag"}
{"text": "[header] How to watch for signs of illness in senior dogs [title] Monitor your dog's food and water consumption. [step] As your dog ages, you should monitor how much food and water they consume. Watch to see if they eat and drink more or less than they used to.You should also notice the food they are eating. Some dogs may start eating only soft food instead of hard food.", "source": "hellaswag"}
{"text": "[header] How to write a descriptive essay [title] Choose a person to describe. [step] One option for a topic is to describe a person that you know well in your life. This could be a family member like your mother or your father.It could also be a best friend, a coworker, or a mentor. Choose a person that you have a lot to write about so you have enough material for the essay.", "source": "hellaswag"}
{"text": "[header] How to use an offset smoker [title] Season the smoker if necessary. [step] If you're using a new offset smoker, wipe down the entire smoker with soapy water. Rinse the smoker to wash away any dust, grease, or shavings.Let the smoker dry and then spritz vegetable oil over the inside of the cooking chamber. Open all of the vents on the smoker and light a fire in the firebox.", "source": "hellaswag"}
{"text": "[header] How to strengthen your nails [title] Trim your nails regularly. [step] If you let your nails grow too long and get jagged and rough, they are more likely to break off and get weaker. Your nails are kind of like your hair-without regular upkeep, they start to get weaker at the tips.Trimming your nails regularly is one important way to help them stay strong. [substeps] Trim your nails with a nail clipper or nail scissors-not a regular pair of scissors or any other type of trimming instrument.", "source": "hellaswag"}
{"text": "[header] How to treat night terrors [title] Wait for them to pass. [step] Night terrors are most common in children aged three to seven years old and tend to stop as a child gets older. Adults that suffer from night terrors commonly experience them in conjunction with unusually high levels of stress and they also subside as stress levels are reduced.[substeps] Children usually grow out of experiencing night terrors, but if they persist past the age of seven consider seeing a doctor to determine if there are any other medical conditions contributing to them. Adults experiencing night terrors should focus on relieving stress and addressing any contributing medical issues.", "source": "hellaswag"}
{"text": "[header] How to skip a class in high school [title] Think about your teacher. [step] Decide a few days ahead which class and which period you're going to skip. For example, you might decide that you're going to skip french next wednesday , 3rd period.When choosing the class you're going to skip, take a few things into consideration. Think about your teacher and whether or not they take roll.", "source": "hellaswag"}
{"text": "[header] How to be a good teacher [title] Create a daily objective for your students. [step] This is your way of providing a roadmap for your students, it shows them that you've put thought into the day's work and you know where it is heading. It's best if the objectives are clear, brief, and realistic.As each objective is completed, remind your students of what they've accomplished together. [substeps] For example, in a high school literature class, an objective might be to complete a close reading of a particular poem by the end of the period.", "source": "hellaswag"}
{"text": "[header] How to balance work and parenting [title] Choose a job with flexibility. [step] Having a good daycare or school for your kids can set your mind at ease. You don't want to be at work worrying whether the kids are okay, so choose the best options in your area.Research schools and daycares and read online reviews, talk to other parents, and set up visits to choose what's right for your family. [substeps] You can access a list of local accredited daycares online via the national association for the education of young children (naeyc).", "source": "hellaswag"}
{"text": "[header] How to create your own happiness [title] Recognize that happiness stems from your own attitude. [step] Work on changing your thought patterns. You can't control everything about your life, but you can control how you react.Remind yourself, out loud if you have to, that your behavior and your attitude are both under your control. Mentally, focus on enhancing what's good in your life as opposed to fixing what's wrong.", "source": "hellaswag"}
{"text": "[header] How to find an akc puppy [title] Go to the akc marketplace website. [step] The akc marketplace is an online site that contains postings about american kennel club certified puppies for sale. The puppies for sale are from akc registered parents and are eligible to be registered with the akc.[substeps] You can search through the pages on the website, which list all the puppies available for sell. This can give you a sense of what puppies are available.", "source": "hellaswag"}
{"text": "[header] How to freeze and preserve herbs in olive oil [title] Pick through the herb crop to select the heartiest specimens. [step] Remove wilting or browning fresh herbs. [title] Remove dirt or debris from herbs.[step] Depending upon the type of herb, either wash thoroughly or remove debris using a wet paper towel. Don't forget to allow herbs to dry completely before freezing.", "source": "hellaswag"}
{"text": "[header] How to get a credit card machine [title] Open a business checking account with the bank of your choice. [step] The account does not have to be at the same bank as the merchant service provider, but you need a business checking account to accept payment from a merchant service provider. [title] Estimate your total annual receipts.[step] The merchant service provider will use this information to determine if you will be a worthwhile customer. You need not supply the provider with an exact figure; estimating the amount of money you take in is enough.", "source": "hellaswag"}
{"text": "[header] How to accent home decor with terra cotta [title] Go southwestern or add some mexican flare. [step] Search for terracotta in earth tones with a rough texture. For example, look for burnt orange and dark brown pieces of suns and animals.You should also avoid items with a gloss. The more home-crafted it looks, the better.", "source": "hellaswag"}
{"text": "[header] How to handle parents playing favorites as an adult [title] Debate carefully whether to address the favoritism. [step] Telling your family members about your feelings might just stir up negativity. On the other hand, it could lead to a productive conversation and a positive resolution.Take your individual family situation into account as you consider whether to speak up. [substeps] If you think your parents aren't intentionally making you or your siblings feel left out, a tactful conversation might be appropriate.", "source": "hellaswag"}
{"text": "[header] How to add bullets in illustrator [title] Open the adobe illustrator application. [title] Open an existing document or choose to create a new print or web document in the dialogue box that pops up. [title] Click on a current text box, or use your \" type \" tool to click and drag a text box in the place you would like your bulleted list to be.[title] Type in an introduction or text, then move your cursor where you want your bullet to appear. [title] Follow these separate directions depending upon if you have mac or windows os.", "source": "hellaswag"}
{"text": "[header] How to lessen the risk of throat cancer [title] Avoid tobacco products. [step] One of the biggest causes of throat cancer is tobacco use. As a result, eliminating tobacco from your life can definitely reduce the risk of throat cancer.[substeps] Common tobacco products include: cigarettes, cigars, and chewing tobacco. Long-term use of tobacco products can increase risk of throat cancer exponentially.", "source": "hellaswag"}
{"text": "[header] How to clean galvanized steel [title] Wipe down your galvanized steel with a damp rag. [step] An initial cleaning with a rag dipped in fresh water will remove any dirt or streaks on your galvanized steel. Regular maintenance will reduce the amount of dirt and chemical buildup that forms on your steel over time and will make cleaning easier in the future.[title] Scrub your steel with a brush and a detergent solution. [step] Use a tablespoon (14.", "source": "hellaswag"}
{"text": "[header] How to compare loan rates [title] Consider fixed versus adjustable interest rates for a loan. [step] Financial experts report that many lenders in recent years have pushed adjustable interest rates without really telling people what they are. A borrower should know whether their loan includes a fixed or adjustable interest rate.[substeps] Understand the benefits and disadvantages of adjustable interest rates. With a fixed interest rate, the borrower knows what interest they will pay on a loan over the entire term of the loan.", "source": "hellaswag"}
{"text": "[header] How to buy or lease a car when you have bad credit [title] Get your credit score. [step] Before heading out to a dealership, you should know your current credit score. Use one of the following methods to get it : [substeps] Look on your credit card statement.Many credit card companies give their customers their credit score. Use a free online service, such as credit.com, creditsesame.com, or creditkarma.com.", "source": "hellaswag"}
{"text": "[header] How to respond to a pleural lung cancer diagnosis [title] Take some time to research your condition. [step] Learning about pleural lung cancer may help you to feel a bit more prepared to face the cancer-head on. The pleura is a space in between your lungs and chest wall.It contains pleural fluid that is responsible for lubricating your lungs and chest wall while you breath. When a cancerous tumor develops in the pleura, it is considered pleural lung cancer.", "source": "hellaswag"}
{"text": "[header] How to make a homemade thermometer [title] Make your measuring solution. [step] Fill a measuring cup halfway with water and halfway with rubbing alcohol. Drop four to eight drops of liquid food coloring into the solution and mix gently to combine.[substeps] Note that the food coloring does not alter the way that the solution reacts to temperature changes. Its only purpose is to make it easier for you to read the level of the water in the straw when you use your thermometer.", "source": "hellaswag"}
{"text": "[header] How to deal with a friend who's become an enemy [title] Pay attention to their opinions. [step] Friends will often share their opinions on a host of things, from your clothes to your significant other. These opinions come from a genuine interest in your life, whether it's good or bad.If your friend offers you constructive criticism that has a positive intent, that is acceptable. If they consistently bring you down with negative and overly critical opinions about you and your life, then it might be time to have a conversation with them about where the friendship is going wrong.", "source": "hellaswag"}
{"text": "[header] How to make pvc demo weapons [title] Cut the pvc pipe to the desired length. [step] The length and width will vary by the martial art you are demonstrating. For example, monkey kung fu uses a 3-4 foot (0.9-1.2 m) staff.[title] Glue the pvc end-caps on with on pvc cement. [step] This will make sure everything stays put.", "source": "hellaswag"}
{"text": "[header] How to cook kangaroo steak [title] Thaw out your steak until it is room temperature. [step] Take the kangaroo steak out of your refrigerator if you marinated it or out of your freezer if you did not. Then, place it on a cabinet or table and let it thaw to room temperature.[title] Rub herbs and spices into your steak for taste. [step] To give your steak some additional flavor, try covering each of its sides with some simple herbs and spices.", "source": "hellaswag"}
{"text": "[header] How to make hot cheetos [title] Combine the spices. [step] Measure out the cayenne pepper, chili powder, and paprika. Place all three spices in a small bowl and toss gently to combine them into an even blend.[substeps] You can increase or decrease the amount of spice you use to alter the amount of heat these cheetos have. [title] Toss the spices and cheetos together.", "source": "hellaswag"}
{"text": "[header] How to take jeep doors off [title] Fold the side mirrors in. [step] The side mirrors on your jeep are attached to the door and are designed to be folded in flat. Press the mirror in toward the door and adjust it so the mirror itself rests flat against the door.[substeps] Folding the mirrors in will prevent them from being damaged when you store the doors. To fold the mirrors, simply press them in toward the door.", "source": "hellaswag"}
{"text": "[header] How to develop a marketing strategy [title] Define your ideal customer. [step] Think of the people who buy your product most often or those people who have a problem that your product or service can solve. Your ideal customers may be of a certain age, gender or income level.[substeps] Determining who your ideal customer is will shape all of your marketing efforts for your product. In order to get the most out of your marketing budget, target your ideal customers.", "source": "hellaswag"}
{"text": "[header] How to write an opinion piece [title] Be timely. [step] Your op-ed should discuss a topic that relates to current events, trends, or opinions of others. Timeliness is absolutely essential when it comes to submitting op-eds to newspapers.Newsroom editors are going to be much more interested in a piece that relates to an ongoing debate, or discusses an event that just happened, rather than a piece that focuses on something that happened a few months ago. [substeps] Scour the paper for compelling topics to respond to.", "source": "hellaswag"}
{"text": "[header] How to get ready for christmas [title] Brainstorm gift ideas. [step] As the saying goes, it's better to give than to receive. Have fun thinking about what to give your family, friends, and whomever else is lucky enough to get on your list.Write down your ideas to ensure that you don't miss anyone. Whether it's a gag gift or a sentimental one, taking the time to find the right gift for the right person is a great way to get into the christmas spirit.", "source": "hellaswag"}
{"text": "[header] How to inject ovidrel [title] Get a prescription from a fertility specialist. [step] If you think you need a prescription for ovidrel, make sure you discuss this with a fertility specialist first. They may need to run some tests to confirm that this is a necessary next step for your path to conception.[substeps] With the supervision of your fertility specialist and a proper prescription, you can begin your ovidrel treatments. [title] Get training from your doctor about how to perform the injection.", "source": "hellaswag"}
{"text": "[header] How to become a legend [title] Identify your talents. [step] People remember legends for what they do and the impact they have on lives. What do you do? What are you good at? Try to find your calling in life, your \" vocation.\" take a good look at the natural talents you have. [substeps] Legends come in all shapes and sizes.", "source": "hellaswag"}
{"text": "[header] How to make a ruffle skirt [title] Measure around your waist. [step] Wrap a tape measure around your waist, keeping the tape measure parallel to the floor and taut against your body. Mark down your waist measurement so that you'll be able to remember it more easily.[substeps] You should measure the area of your body where you want the skirt to sit. Your natural waist is usually a good choice if you aren't sure, but if you want the skirt to sit higher or lower, move the tape measure higher or lower accordingly.", "source": "hellaswag"}
{"text": "[header] How to enjoy sweets during pregnancy [title] Define moderation for you. [step] If you want to incorporate some sweets into your diet while you're pregnant, it's important to make sure you're only eating them in moderation. If you eat them too often you may gain unnecessary weight.[substeps] Determine what \" moderation \" means to you. Is it one sweet a week? Is it two sweets a week? It's a good idea to give yourself a definitive and specific rule to follow so that you don't end up eating too many sweets.", "source": "hellaswag"}
{"text": "[header] How to apply spray on nail polish [title] Remove old nail polish. [step] Use nail polish remover and a cotton bowl or cloth to remove any polish you already have on your nails. Make sure to remove all of the polish.Once the polish is removed, clean your nails with warm water and soap. Then, dry them thoroughly with a towel.", "source": "hellaswag"}
{"text": "[header] How to treat hives in children [title] Learn about the presentation of hives. [step] If your child develops hives, they may present on either a localized part of her body or over her entire body. Learning about the presentation of hives on your child's body may help you identify their cause.[substeps] Localized hives appear on one part of the body and are usually caused by direct skin contact with plants, pollen, food, or pet saliva and fur. Widespread hives appear all over the body.", "source": "hellaswag"}
{"text": "[header] How to be popular on myspace [title] Have a cool layout. [step] No babyish things, or glittery posters. Keep it clean, and choose a layout that looks good.Html is the best thing you could do. If you don't know html, just use the built in profile edit that myspace provides yo.", "source": "hellaswag"}
{"text": "[header] How to check for signs of dental disease in dogs [title] Monitor your dog's breath. [step] One of the most common signs of dental disease in dogs is bad breath or \" doggy breath. \" your dog should not have bad breath.Bad breath can mean an infection of the gums or teeth. Bacteria from tartar build up can also cause an odor.", "source": "hellaswag"}
{"text": "[header] How to become an online proofreader [title] Be well-read. [step] To be an online proofreader, or any proofreader, requires a love of reading. You should enjoy reading several forms of writing and become familiar with a number of writing styles, as well as acquire knowledge in a broad range of subjects.[title] Understand the specific skills required of an online proofreader. [step] Proofing online text successfully requires a knowledge of correct word usage and punctuation, spelling words correctly and recognizing common word confusions (\" then \" for \" than, \" etc.", "source": "hellaswag"}
{"text": "[header] How to call poland [title] Dial your country's exit code. [step] Dial this code first to transfer the call out of the country. This code is between 1 and 5 digits long, depending on where you call from.The most common codes are 011 and 00. [substeps] The exit code for the u.s.", "source": "hellaswag"}
{"text": "[header] How to protect pets from urban dangers [title] Secure your home. [step] As the primary habitat of your pet, your home needs to be pet-proofed. This is especially important in urban areas, since your pet will be spending a lot more time in your home.When securing your home, consider : [substeps] Installing a security system. Making sure windows and doors close and lock properly.", "source": "hellaswag"}
{"text": "[header] How to ice skate [title] Wear lighter clothes. [step] When ice skating, wear clothes that are easy to move around in and will not get heavy when wet. Skating is exercise, so your body will get warmer once you move around, preventing you from getting cold on the ice.Go for a fitted top with leotards, tights, or leggings. [substeps] If you're skating in an outdoor rink, wear similar attire.", "source": "hellaswag"}
{"text": "[header] How to use oregano oil [title] Add it to pizza and spaghetti sauce. [step] Because oregano oil has a very strong taste, start with a toothpick-sized amount. Dip a toothpick in the oil.To mix in the oil, stir the sauce with the toothpick. After you have stirred in the oil, taste the sauce and add more oil as needed.", "source": "hellaswag"}
{"text": "[header] How to deal with asking out and being rejected by a girl [title] Remind yourself that she could say either yes or no. [step] When asking a girl out, remember that she has the right to say \" no \" for any reason at all, just like you have the right to say \" no \" when somebody asks you out. Remind yourself to stay calm if she says no.[title] Remind yourself that rejection happens to everyone. [step] Rejection is an unavoidable part of the dating game.", "source": "hellaswag"}
{"text": "[header] How to drill hood pins [title] Wear proper protective clothing, such as long sleeves, goggles, and gloves. [step] The dust and particles from drilling into fiberglass can be very irritating to your skin and eyes. Drilling into metal can also cause sharp metal slivers to fly into your eyes.[substeps] Wear a mask when drilling fiberglass to avoid inhaling fiberglass particles. [title] Choose the mounting location for the hood pin, and drill a hole in the frame large enough for the mounting bolts.", "source": "hellaswag"}
{"text": "[header] How to get housing assistance for children of incarcerated parents [title] Report a homeless child to child protective services (cps). [step] Some children only have one parent who provides daily care. When this parent is imprisoned, the child is homeless.The child may have extended family who can take care of him or her (such as a grandparent or aunt/uncle). However, you should contact child protective services, which can arrange emergency foster care.", "source": "hellaswag"}
{"text": "[header] How to do laundry while traveling [title] Plan ahead. [step] Part of being able to do laundry on the road is packing accordingly. Pack lighter, wrinkle-resistant clothing that will dry quickly.[substeps] If it will be cold at your destination, dress in layers. You can use lighter garments, and you may not need to wash the outer layers as frequently as the inner ones.", "source": "hellaswag"}
{"text": "[header] How to plant arborvitae trees [title] Plant your arborvitae in fall or spring. [step] This will give the tree time to adapt in its new climate before the hottest summer months or frosts in winter. If possible, plant the arborvitae tree in late fall or early spring, depending on your preferences.[substeps] Because of their height, arborvitae plants do not make good indoor plants and must be grown outside. [title] Choose a spot with full or partial sunlight.", "source": "hellaswag"}
{"text": "[header] How to use photofiltre [title] Resize an image in photofiltre. [step] Click the \" image \" tab on the menu bar and select \" image resize \" from the drop-down menu. [substeps] Adjust the entries in the width and height fields using the corresponding up and down arrows next to each field.Adjust the entries in the resolution field to lower or increase the resolution of the image. Notice that the preserve aspect ratio field is selected, so that the original aspect ratio will be maintained.", "source": "hellaswag"}
{"text": "[header] How to learn to say no [title] Give yourself permission to say no. [step] Many people have a knee-jerk reaction to say \" yes \" when they're asked to do someone a favor. Keep in mind, you are never required to say \" yes.\" it's actually okay to say \" no \" sometimes. Accept this as you prepare to say \" no \" to someone.", "source": "hellaswag"}
{"text": "[header] How to give good hugs [title] Know when to hug. [step] There are times for hugging, and times for keeping your hands to yourself. First, understand why you are hugging this person: perhaps you are greeting a dear friend; perhaps you are comforting someone who's crying; perhaps you are trying to share your feelings for a crush or a partner.No matter the context, a good hug should feel natural. Wait for a break in the conversation, or a transition, or a poignant moment.", "source": "hellaswag"}
{"text": "[header] How to delay foreclosure [title] Research the foreclosure process. [step] When you purchase your home, the mortgage becomes a lien on the property. This lien gives the bank the legal right to repossess the property if you fail to pay the mortgage.The lien holder has two different options for foreclosure. [substeps] In judicial foreclosures, the bank uses the legal system to take back the property.", "source": "hellaswag"}
{"text": "[header] How to make mini apples bento [title] Create the apples. [step] Cut the veggie ham into two apple shapes. See the image for the outline.If you have an apple cookie cutter or sushi cutter shape, use those instead. [substeps] Cut the cheese into a half of each apple, as shown in the image.", "source": "hellaswag"}
{"text": "[header] How to bowl with reactive bowling balls [title] Insert your fingers into the ball. [step] If you're right-handed, slide the middle and ring fingers of your hand hand into the upper two finger holes. If you're left-handed, insert the fingers of your left hand.The finger holes should come to a stop right around the first knuckle. This grip will be most effective for bowling precise angles.", "source": "hellaswag"}
{"text": "[header] How to recognize alcohol withdrawal [title] Look for mood disorders. [step] Anxiety is a common symptom of alcohol withdrawal. You might feel constant or intermittent stress or nervousness, even when there is no apparent cause.If you feel a sense of dread or panic after ending your alcohol addiction (especially in social situations), you might be going through withdrawal. [substeps] You might more irritable or feel \" on edge \" after you quit drinking.", "source": "hellaswag"}
{"text": "[header] How to stay organized when moving [title] Get a spiral notebook, a roll of masking tape, a pen, a sharpie, and some sheets of labels. [step] Remember lots of big boxes and high-quality packing tape to seal them with. [title] Make a list of all the rooms in your new home : [step] Dining room, kitchen, master bedroom, etc.Now decide on a one-letter abbreviation for each room. Kitchen is k, dining room is d, etc.", "source": "hellaswag"}
{"text": "[header] How to dry garlic [title] Plant varieties of garlic that are specially suited to drying and storage. [step] The best options are creole and silverskin. Some heirloom varieties will lose their rich flavor after drying.[title] Dig your garlic from your garden when the soil is dry. [step] Avoid watering for several days before you harvest.", "source": "hellaswag"}
{"text": "[header] How to center yourself in meditation [title] Develop your motivation and inspiration first. [step] Where most meditations fail is because the motivation is absent. Often people will try to meditate without motivation and it invariably stays dry and uninteresting.Simple ways to build motivation include reflecting on the benefits of meditation, such as the sense of ease and rejuvenation, or recollect on an inspiring person who has good qualities. [substeps] The motivation and inspiration serves as a \" glue \" to keep things together, so it can be very hard to meditate without it.", "source": "hellaswag"}
{"text": "[header] How to predict the amount of money you will make as a stripper or exotic dancer [title] Understand where the money comes from. [step] The two main sources of money you'll earn will come from (1) stage dances and (2) lap dances. The term lap dance, table dance, private dance, and personal dance can all be used interchangeably.[title] Begin by collecting your tips from stage dances. [step] Your first source of income will be from stage dances.", "source": "hellaswag"}
{"text": "[header] How to chalk a baseball field [title] Use a line chalker. [step] Line chalkers are small devices used to apply chalk to baseball fields. There are many varieties of line chalkers available, and specific directions for use vary with the product you purchase.Generally, though, you can just fill the device with marking chalk, then set it to your preferred width and wheel it across the baseball field. [substeps] Line chalkers can often be set to make either a two-inch (five cm) or four-inch (10 cm) line.", "source": "hellaswag"}
{"text": "[header] How to treat kidney stones in dogs [title] Take your dog to be seen by a veterinarian. [step] If you suspect that your dog has kidney stones, you should have it seen by a veterinarian immediately. You should tell your veterinarian about your dog's symptoms and the vet will assess the dog's condition.[substeps] Kidney stones can be very painful for a dog, so getting it veterinary care quickly is the humane thing to do. The symptoms of kidney stones are relatively general, so your vet will likely also consider other conditions and illnesses that could be causing your dog pain.", "source": "hellaswag"}
{"text": "[header] How to maintain a car at 50 , 000 miles [title] Rotate and balance your tires every 5 , 000 miles (8 , 000 km). [step] The best or youngest tires should go on the front of your vehicle. When rotating tires from the back to the front, its important to keep tires on the same side of the car.[title] Inspect tires for uneven wear and check the tire pressure every few months. [step] Always have your car professionally aligned when you change your tires.", "source": "hellaswag"}
{"text": "[header] How to create a new club on fanpop [title] Find a topic to make into a club. [step] It cannot be a duplicate, about hate, self-promotional, or made for spam. So pick a genuine topic and make sure you have interest in it.Search the site for the club before making it, as this will help you see what sites are available to make and what ones already exist. [title] Go to the main page of fanpop and click on create a new club.", "source": "hellaswag"}
{"text": "[header] How to make a google account [title] Open any google webpage. [step] This includes google, gmail, google +, drive, and more. Click the red sign in button, and then click the red sign up button.This will take you to the \" create a new google account \" page. [substeps] The buttons may change depending on the google service you are signing in to.", "source": "hellaswag"}
{"text": "[header] How to surprise your boyfriend [title] Brainstorm ideas. [step] Your relationship is unique and so is your guy. Think about what he likes and what makes him feel good.Ask yourself what activities, events, places, hobbies and things he enjoys. Notice what he shows excitement for, is passionate about or makes him laugh.", "source": "hellaswag"}
{"text": "[header] How to treat breathing problems in french bulldogs [title] Pay attention to breathing noises. [step] Many of the snorts and snores that french bulldog owners take for granted are actually symptoms of their breathing distress. These signs include heavy panting, even at rest, and snoring when the dog is asleep.A dog that can breathe easily should not make much noise at all. [substeps] If it sounds like your dog is struggling to breath, especially when it has not been doing a lot of exercise, that is not normal and the dog should be looked at by a vet.", "source": "hellaswag"}
{"text": "[header] How to time your trip to sydney [title] Remember that australia is in the southern hemisphere. [step] That means its seasons are opposite what people living in northern hemisphere locations like north america or europe experience. [title] Know your travel seasons for a sydney trip.[substeps] High season is when costs are highest: january through april and october through mid-december. Low season is when travel and lodging expenses are at their lowest: may through august.", "source": "hellaswag"}
{"text": "[header] How to measure reach [title] Stand upright with your back as close as possible to a wall. [substeps] Reach is conventionally measured with your back to the wall, but if this causes you difficulty you can always turn around and stand with your toes and the front of your torso against the wall. [title] Spread both arms straight out, palms facing away from the wall, fingers together.[substeps] To get an accurate measurement, your arms must be completely horizontal. [title] Scoot to 1 side or the other so the tips of the fingers of 1 hand are against a corner or other obvious mark.", "source": "hellaswag"}
{"text": "[header] How to make a russian apple cake [title] Preheat an oven to 350 degrees/180 degrees celsius. [title] Melt the butter in the microwave and let it cool (but not congeal). [step] Scoop some butter into a small microwave safe bowl.Microwave it for 30 seconds to a minute. Microwave it for longer depending on the type of microwave you have.", "source": "hellaswag"}
{"text": "[header] How to choose starter fish for freshwater aquariums [title] Make sure that you've cycled your tank for at least one month. [step] Take a look at their fish species. They will have tags saying whether the fish are community fish, proceed with caution/community fish with other fast swimmers, or non community fish.For most aquarium owners, community fish are your best option. You will want a mix of top feeders, mid-dwelling fish, and bottom feeders.", "source": "hellaswag"}
{"text": "[header] How to get your friend to stop copying you [title] Talk in private. [step] Pull your friend to the side and away from the earshot of others to have this talk. You don't want to risk embarrassing them or having your business aired out to everyone.Ask them to meet you after school or call them at a time you're both free. [substeps] Say \" hey sarah, do you have a few minutes to talk after school? I was thinking we could get ice cream.", "source": "hellaswag"}
{"text": "[header] How to make vegan quiche [title] Preheat your oven to 400 degrees fahrenheit (205 degrees c) and in the meantime, coat a pie pan with cooking spray or butter. [title] Press the pie crust into the greased pie pan. [title] Bake the crust in the oven for 5 to 10 minutes until it becomes lightly browned.[step] Set the crust aside and keep the oven hot. [title] Using a blender or immersion blender, process 1/2 block of tofu with 1 teaspoon (5 ml) soymilk until smooth.", "source": "hellaswag"}
{"text": "[header] How to change a bad report card [title] Pay closer attention in class. [step] The best way to change your grades, of course, is to do it the right way. Show up to class every day and make an effort to be actively engaged in your lessons.Take notes that you can review later to better familiarize yourself with the material. With time, you'll find that your understanding of the subject is steadily improving.", "source": "hellaswag"}
{"text": "[header] How to control temporal lobe seizures [title] Take antiepileptic or anticonvulsant medications. [step] These medicines have a direct effect on the brain's electrical activity. A seizure occurs when too much electrical activity spreads from one part of the brain to the other areas.This causes uncontrolled stimulation of nerves that supply many parts of your body. Anticonvulsants minimize these abnormally high levels of electrical activity, thereby reducing symptoms of seizures.", "source": "hellaswag"}
{"text": "[header] How to pick a website designer [title] Find a website design company. [step] The easiest way is to google them or look in your phone book. Also ask for recommendations from friends and colleagues, who have had positive experiences as clients.[title] Contact one or two who catch your eye. [step] It's usually easier to work with someone local, but not absolutely necessary.", "source": "hellaswag"}
{"text": "[header] How to avoid dental crown problems [title] Check the color. [step] Before getting the permanent crown inserted, your dentist will carefully match the color of the crown to the color of your teeth to ensure it looks natural. He or she should consult you, giving you a chance to approve or disapprove of the selection.Using a mirror, look in your mouth at the surrounding teeth to see if they are the same hue as the crown. Don't be afraid to reject your dentist's initial selection.", "source": "hellaswag"}
{"text": "[header] How to change an image background in ms paint (green screen ) [title] Open the image in microsoft (ms) paint. [step] This should be the file for which you want to change the background. Compatible formats include bitmap (bmp), digital decompression (jpeg), and graphics interchange format (gif).To open the image : [substeps] Click \" file \" in the upper-left corner of the screen. The \" file \" button is located to the left of the \" home \" tab.", "source": "hellaswag"}
{"text": "[header] How to spot signs of financial abuse [title] Watch if your significant other takes charge of your money. [step] One of the signs of financial abuse in a relationship is one of the partners demanding to control the finances. This could mean forcing you to hand over your paycheck to your partner, and then only receiving a small allowance.[substeps] Only one person having access to the bank account is also a sign that abuse could be taking place. [title] Look at your credit reports and credit card statements frequently.", "source": "hellaswag"}
{"text": "[header] How to use lavender oil [title] Dilute pure lavender oil in your choice of carrier. [step] Applying pure essential oil to your skin can potentially cause severe irritation. The most common dilution is a 2% preparation, or 12 drops of lavender oil per 1 fluid ounce (30 ml) of your carrier oil, lotion, or other moisturizer.[substeps] Popular carrier oils include coconut, olive, sweet almond, argan, and avocado oils. You can either dilute the lavender oil ahead of time and store it, or you can dilute a little each time you need it.", "source": "hellaswag"}
{"text": "[header] How to play defense in basketball [title] Set your feet slightly wider than shoulder-width apart. [step] Point your feet forwards and place them just wider than your knees, which should be comfortably shoulder-width apart. This stance will already start to lower your center of gravity and give you a strong base.[title] Put your weight in the balls of your feet and bend your knees. [step] Shift your weight into the balls of your feet and lift your heels just slightly off the ground.", "source": "hellaswag"}
{"text": "[header] How to use eftpos [title] Obtain an eftpos card from your bank if you don't have one already. [title] Make sure your eftpos card has a pin, and there is money on the account which it is linked to. [title] Go buy something.[title] State you're paying by eftpos. [step] At the cash-out, when the cashier asks how you wish to pay, say eftpos.", "source": "hellaswag"}
{"text": "[header] How to install a pro dj mixer and speakers [title] Unpack your cd-players, mixer, pick-up, and put them in a flat area to start connecting the devices together. [title] Search for your cables that have on both ends of the cable input and output. [step] Normally it comes together with your mixer.[title] Begin by plug one red end of the cable in the red place on the cd-player where it says \" output \". [title] Start to plug the gray one in the white place.", "source": "hellaswag"}
{"text": "[header] How to identify a dalmatian [title] Look at the markings. [step] The best way to identify a dalmatian is by looking at the dog's markings. Dalmatians are white dogs that have round black or reddish brown spots.Ideally the spots should be distributed across the entire body and there should be no large patches. [substeps] Spots are usually smaller on the head, legs, and tail.", "source": "hellaswag"}
{"text": "[header] How to ease pain caused by a stress fracture [title] Stop the activity causing the fracture. [step] If you haven't already, you need to stop doing the activity that caused the stress fracture in the first place. You should have some idea of what caused it, as it probably started hurting while you were doing it.[substeps] Stress fractures are caused by doing the same thing over and over again. That's why you need to not do that particular activity at the moment.", "source": "hellaswag"}
{"text": "[header] How to make a good last name for characters in a book [title] Skim through other books. [step] Pick up a book in the same genre as the one you're writing. Glance through character or place names in the book to get some ideas.It can also help to compare last names from your characters to the story you're skimming. Ask yourself whether or not your character's last name would fit or stand out in a book with similar themes.", "source": "hellaswag"}
{"text": "[header] How to dress gothic (men ) [title] Slowly ease into it. [step] Don't go full-on goth because yes, you will look like a poser. Add pieces here and there (you probably already own quite a few that you didn't know about ) [substeps] Tops.The basic top is, of course, the t-shirt. Black t-shirts with a variety of band logos.", "source": "hellaswag"}
{"text": "[header] How to set up a vegan kitchen [title] Browse for vegan cooking inspiration. [step] As a beginner, it might be difficult to find replacements for eggs in your baked goods or to find substitutes for popular meat products. A good vegan cookbook can help to expand your knowledge of vegan cooking and provide you with suggestions for vegan meals tailored to your tastes.You can also browse the internet for popular vegan blogs and vegan cooking apps. [title] Invest in high-quality cookware and kitchen appliances.", "source": "hellaswag"}
{"text": "[header] How to care for a polish rabbit [title] Get an indoor cage made of stainless steel. [step] Polish rabbits do not need a lot of room to move around, as they are a very small breed. Look for a cage that is 18 \" x 24 \" (45.72 cm x 60.96 cm) and made of stainless steel wiring.The cage should have a door that can be closed shut from the outside. [substeps] Make sure the cage has a plastic bottom, as a wire floor is too hard for a rabbit's feet.", "source": "hellaswag"}
{"text": "[header] How to buy kentucky derby tickets [title] Sign up online to be invited to the autumn ticket sale. [step] Tickets to the kentucky derby are sold every fall for the following year's event, by invitation only. Access the online sign up form on the kentucky derby website to register for an invitation to the official sale.Enter your name, email address, city, state, and zip code. [substeps] You will receive ticket and pricing information that is specific to the sale by email after registering.", "source": "hellaswag"}
{"text": "[header] How to write nursing credentials [title] Separate the nurse's name and each credential with a comma. [step] A comma should immediately follow the nurse's name, with commas separating each credential. Do not use periods in the acronyms.For instance, you would write rn, not r.n. [title] Start by listing the highest degree earned.", "source": "hellaswag"}
{"text": "[header] How to dress like a dancer [title] Research potential looks. [step] Many people who want to dress like dancers have a specific style in mind that often correlates to lithe and effortless ballerinas. Research different looks to decide on options that you like and might work for you.[substeps] Make sure to look at hairstyles in addition to clothing and accessories. Search for looks by looking at images of dancers online.", "source": "hellaswag"}
{"text": "[header] How to install windows me [title] Insert the windows me installation disk and then boot the computer. [title] Click next. [title] Accept the license agreement and click next.[substeps] It's a good idea to read the agreement so you know what you're agreeing to. [title] Enter your product key and click next.", "source": "hellaswag"}
{"text": "[header] How to select an ielts coaching center [title] Ensure that the institution is reputable. [step] A reputable and well known institute is more likely to have a larger student base, with more resources and opportunities for exposure. This will help in interacting with others who are also planning on similar careers and thus lead to the exchange of ideas and information.[title] Learn about the quality of the teachers. [step] The quality of teachers is of utmost importance, as ielts depends heavily on the expertise of trainers.", "source": "hellaswag"}
{"text": "[header] How to get healthy skin [title] Wash regularly, but not too often. [step] Your skin is covered in a layer of dead skin, oil, and good bacteria that help prevent harmful things from entering your body. Showering washes this layer away.Clean skin is important for good hygiene, but washing too frequently is unnecessary and can make it more difficult for your skin to protect your body from contaminants and infections. [substeps] Generally, people don't need to shower more than every other day or every three days.", "source": "hellaswag"}
{"text": "[header] How to measure gun barrel [title] Unload the gun. [step] Open the cylinder and remove any cartridges that are still inside. [substeps] Point the gun in a safe direction and cup your left hand around the gun, keeping your fingers clear and away from the muzzle.Push or pull the cylinder release latch on the left side of the gun with your right thumb. Swing the cylinder out to the side of the gun.", "source": "hellaswag"}
{"text": "[header] How to make an orange cornmeal cake [title] Preheat your oven to 375 \u00b0 f (191 \u00b0 c). [title] Take the cake tin and place it on a piece of parchment paper. [title] Use the pencil to trace round the bottom of the tin and cut out the circle with your scissors.[title] Cut a piece of parchment paper to fit all round the inside of the cake tin. [title] Take your brush and a little of the oil and brush over all the sides and bottom of the cake tin.", "source": "hellaswag"}
{"text": "[header] How to use candles for meditation [title] Select a non-toxic candle. [step] Many candles are made from toxic chemicals, such as paraffin. These release harmful vapours while the candle is lit and should not be used for candle meditation.Instead, select a candle made from a non-toxic or natural substance, such as beeswax or soy wax. [title] Choose a white, blue, or purple candle for spirituality.", "source": "hellaswag"}
{"text": "[header] How to save money as a student [title] Avoid eating out. [step] Whether it's at fast food chains or upper-class restaurants, the cost of eating out is greater than that of cooking at home. [substeps] Limit eating out to special occasions like birthdays and anniversaries.When you're eating out on a small budget, fast food is your best bet. Although it is less healthy than other options, you will get a lot more calories for each dollar you spend.", "source": "hellaswag"}
{"text": "[header] How to skip class in a high school with campus security [title] Figure out which class you want to skip. [step] You probably have a pretty good idea of where campus security guards normally sit stationary. You should also know where on campus is secluded.You need to figure out which class to skip and where to go during the period, and what to do afterwards. [title] Get a good place to hang out where you're unlikely to be caught.", "source": "hellaswag"}
{"text": "[header] How to help new christians [title] Pray together. [step] Leading in a prayer is a great place to start because it's easy, requires no materials and can be done anytime, anywhere for any reason. Address in prayer any problems that either of you are going through.Ask for his guidance as the new believer begins the journey, and encourage your friend to add something to the prayer, if desired. [substeps] As far as the conception that prayer isn't allowed in public school, that's nonsense.", "source": "hellaswag"}
{"text": "[header] How to get acrylic paint out of clothes [title] Act quickly. [step] Regardless of the method you choose to remove the acrylic paint from your clothing, the faster you respond to treating the stain, the more likely it is that you'll successfully remove it from the clothing. [title] Scrape any congealed or blobbed paint off your clothing with a spoon or knife.[step] If the paint is still wet, dab it gently with a paper towel or cloth to soak up the excess paint. The key is to get as much paint off as possible as soon as possible.", "source": "hellaswag"}
{"text": "[header] How to build an ant farm [title] Get two glass jars with lids. [step] You'll need a large jar and a smaller one that just fits inside. The dirt and ants will be placed in the space between the small jar and the large jar.The small jar functions as a way to take up space in the middle so that the ant colony will build tunnels and lay eggs close to the outer edge, putting these processes in plain view. Skipping this step will allow the ants to burrow deep toward the middle of the jar, which they'll naturally want to do.", "source": "hellaswag"}
{"text": "[header] How to lose weight in 3 months [title] Meet a doctor or registered dietitian. [step] Prior to starting any weight loss or diet program, it's ideal to speak to your doctor or even with a registered dietitian. Your doctor will be able to tell you whether your diet program is safe and healthy for you.[substeps] They may also be able to provide you with additional guidance or recommend alternatives that might be more appropriate for your health. A registered dietitian is a nutrition expert that may give you a more effective diet for weight loss.", "source": "hellaswag"}
{"text": "[header] How to make cookie dough frosting [title] Cream the butter and brown sugar with an electric mixer. [step] Beat until light and fluffy for about 2-3 minutes in a large bowl. [title] Add the vanilla, salt, and powdered sugar.[step] Blend until the mixture begins to turn thick. [title] Slowly pour in the flour and add the milk.", "source": "hellaswag"}
{"text": "[header] How to babysit a kid for the entire day [title] Feed the kids breakfast. [step] You may or may not have to do this. If it's a baby or toddler, make sure food is either mashed or cut up into bite sized, non-rounded pieces.Don't feed them anything sugary or with too many simple carbs. This will make them very hyper for a few hours, and they will be hungry in only two or three hours.", "source": "hellaswag"}
{"text": "[header] How to do the rumba [title] Clasp hands with your partner with elbows at a 90 degree angle. [step] As the leader, raise your left hand. As the follower, raise your right hand.Keep your elbow close to your partner's elbow and almost touching it. Make sure your arm stays up and at a strict angle.", "source": "hellaswag"}
{"text": "[header] How to buy premium bonds [title] Decide if ns&i premium bonds are right for you. [step] Ns&i premium bonds are a savings account you can put money into and redeem at any time without penalty. Note that you cannot get withdraw your investment instantly like a bank account or isa.With these bonds, the interest you earn is based on a lottery system. Your bond number is put in a system that randomly draws a certain number of bonds per month one calendar month after purchase and will continue to be entered until you cash in your bonds.", "source": "hellaswag"}
{"text": "[header] How to manage your budget with rising costs [title] Track your spending for the two months. [step] List all purchases and bills paid. Keep close track of all credit card, cash and debit card purchases, and checks that you write.If you're not tracking each and every expense down to the penny, you won't get a complete picture of how you are spending your money. [title] Sort your spending by necessary costs and unnecessary purchases.", "source": "hellaswag"}
{"text": "[header] How to become a romantic man [title] Think of her best qualities. [step] Not appearance-wise, but personality-wise. What sets her apart from other women and makes her special in your eyes? This will give you the best start to boost your love for her.[title] Think about the physical aspects you love the most about her. [step] It can be anything from her eyes to her figure to her smile to her hair.", "source": "hellaswag"}
{"text": "[header] How to make avocado juice [title] Cut the avocado and scoop out the pulp. [step] To cut your avocado easily : [substeps] Take your knife and cut the avocado in half vertically. Twist the two sides apart, exposing the pit inside.With a spoon or a knife, remove the pit. Grab a spoon and scoop out the all of the inside.", "source": "hellaswag"}
{"text": "[header] How to keep awkwardness out of a conversation [title] Make sure to listen. [step] If you're shy and nervous by nature, you may end up not listening in conversations. This is not necessarily because you're intentionally being rude.You may simply be hung up on what you'll say next. To prevent awkwardness, do not worry about how to respond when someone else is talking.", "source": "hellaswag"}
{"text": "[header] How to make a very berry trifle [title] Line the bottom of the glass dish with the sponge fingers evenly so that the entire bottom and sides of the dish are covered, leaving about two inches uncovered at the top of the dish. [substeps] This is to form a sort of' edible bowl' and make it easier to serve. This step is optional, but highly recommended, and could be replaced with flat meringue or even digestive biscuits.[title] Make up the jelly as per instructions. [title] Mix in the berries with the jelly so that they are evenly spread throughout the bowl.", "source": "hellaswag"}
{"text": "[header] How to frame a floor [title] Look up the building code for your area. [step] Your city will have building code, or basic requirements that homes and buildings are required to meet. If your floor isn't up to code, you might get fined and will probably be required to pull up the entire floor.Know what the code is for your area before you start, because it can affect everything from the materials you need to use to the measurements you use. Your area might even require a permit for a floor to be considered up to code! [title] Plan your floor framing layout.", "source": "hellaswag"}
{"text": "[header] How to make your ps3 faster [title] Power off your ps3. [title] Press and hold the power button on the ps3 until it turns on, then turns off. [title] Press and hold the power button, then release after hearing a total of four beeps : [step] Two slow beeps, followed by two quick beeps.Your ps3 will power on and display the recovery menu. [substeps] Repeat this step if the ps3 powers off again.", "source": "hellaswag"}
{"text": "[header] How to write a legal transcript [title] Learn the required or expected format, if any. [step] If you are working for a private lawyer or law firm, you should begin by understanding what they prefer. Ask if they have any particular expectations or requirements for the transcript.You may also need to follow local or statewide regulations for formatting. [substeps] For example, the california court reporters association publishes on its website the \" minimum transcript format standards.", "source": "hellaswag"}
{"text": "[header] How to have fun with a broken leg [title] Paint something fun on it. [step] Use some paint to turn your cast into something pretty. Just pick something you enjoy.Many people turn their casts into limbs of their favorite superheroes, but you can also be inspired by a favorite snack or beverage, a sports team, your city, or just a pretty scene. [substeps] If you're not talented enough to do it yourself, ask an artistic friend to make you a paint-by-numbers with a permanent marker, then you can fill it in with paint.", "source": "hellaswag"}
{"text": "[header] How to be visible to employers [title] Keep your social media accounts accurate, up to date, and professional. [step] Social media profiles like linkedin, twitter, google +, and facebook are often the first impression a potential employer will have of you. Use these accounts to publicize both professional and personal aspects that may be appealing to employers.[substeps] Be sure that all the information in your online profiles matches up. Inconsistencies can lead to being rejected for a position.", "source": "hellaswag"}
{"text": "[header] How to tell when gerbils are mating [title] Listen for thumping sounds. [step] You may also observe the gerbil pounding both rear feet. The sound is usually a quick thump, but can vary in tempo and volume.This can be mistaken for the gerbil being excited for reasons other than mating. [substeps] Sometimes gerbils other than the mating pair will \" catch on \" and start pounding their feet too.", "source": "hellaswag"}
{"text": "[header] How to accept that you don't make friends easily [title] Stop beating yourself up. [step] Worrying about your social life won't change anything, so try to relax. Think positively instead of punishing yourself with.You'll have an easier time attracting friends if you're kind to yourself. [substeps] For instance, stop telling yourself things like, \" i can't talk to people.", "source": "hellaswag"}
{"text": "[header] How to get better sleep during pregnancy [title] Design an exercise regimen that you can do while pregnant. [step] Make sure that it is not too strenuous and that you cut back on repetitions and overactive sessions as your pregnancy progresses. Exercise will help exhaust you so that you can sleep deeper at night.Additionally, exercise will help reduce the risk of leg cramps that often occur at night when pregnant. Opt for yoga or tai chi as your exercise choice, as they are both meditative and will allow you some time to relax and be calm while pregnant.", "source": "hellaswag"}
{"text": "[header] How to make a balloon stress ball [title] Use flour for a soft and malleable ball. [step] Pour all-purpose flour for baking into your balloon for your stress ball. This creates a ball that is soft and squishy and will more or less hold the shape you form it into.[substeps] You can also use other common powdered baking ingredients that you have on hand, like cornstarch or baking soda. Or use sand, if you have it available, for a slightly grainier texture.", "source": "hellaswag"}
{"text": "[header] How to work with a registered dietitian for ibd [title] Talk to a medical professional. [step] Before looking for a dietitian, you should work with a physician to come to a medical diagnosis of your condition. Without a proper diagnosis, your dietitian won't know how to best work with you.[substeps] Consult with a gastroenterologist or another digestive health specialist. Have your ibd formally diagnosed, if it has not been already.", "source": "hellaswag"}
{"text": "[header] How to avoid being talkative [title] Evaluate the causes for your talkativeness. [step] You may love to talk about yourself, and not even realize that it's bothering people. You may have a nervous need to fill silence because it feels awkward for you.You may feel the need to talk because you're jittery and feel like you've got to let out what you want to say. [substeps] Be aware of what may be the causes for your talkativeness.", "source": "hellaswag"}
{"text": "[header] How to remove fruit juice stains from carpet [title] Blot the carpet with paper towel. [step] As soon as you noticed the spill, soak up the excess juice. Gently press white paper towel over the affected area in a downward motion.Continue blotting the carpet with fresh paper towel until you no longer see any juice transferring to the paper. [substeps] You can use a cloth or rag to blot the juice, but make sure that it's white.", "source": "hellaswag"}
{"text": "[header] How to deal with a lazy child [title] Offer rewards and privileges for completing homework. [step] Teach your child that they have to complete their work before they can do more enjoyable activities. Try to be consistent, and keep tabs on their access to a cell phone, video games, and other distractions.[substeps] For example, say, \" when you've finished your homework, you can play your video game. \" you could have them put their phone in a basket and only allow them to access it once they've finished an assignment.", "source": "hellaswag"}
{"text": "[header] How to improve your attitude [title] Identify what attitude needs changing. [step] Have a clear understanding what needs changing. Setting goals is the key to success in any venture.You need to do an honest and in-depth self-evaluation. This will help you point out exactly which of your traits need improvement or change.", "source": "hellaswag"}
{"text": "[header] How to be a good wingman [title] Wing only for people who are roughly at your level. [step] Don't try to wing for someone who is significantly less appealing than you. These are harsh words, but they are true.You and your friend should be pretty similar in terms of your attractiveness, your outgoing nature, and your general appeal. Otherwise, the people you meet are likely to latch on to you, and your buddy will feel even worse.", "source": "hellaswag"}
{"text": "[header] How to add a picture on a skype account [title] Login to your skype account. [title] Click on your profile picture. [step] You will find this at the top left-hand corner.[substeps] In the event that you do not have a profile picture selected, your initials will be displayed. [title] Click on the camera underneath your profile picture.", "source": "hellaswag"}
{"text": "[header] How to amend a death certificate [title] Consider why you want to amend the death certificate. [step] Incorrect information on a death certificate is important to change. Not only does it affect demographers' data, it may impact an insurance settlement.You should get organized at an early stage by identifying all details you need to correct on the death certificate. It is possible, and imperative, to amend any and all incorrect details of the death certificate.", "source": "hellaswag"}
{"text": "[header] How to select and store artichokes [title] Test the artichoke's weight. [step] A healthy, fresh artichoke should feel firm and heavy for its size. Lift the artichoke from the pile, and test its weight.You may need to compare it to other artichokes to ensure that it has a good weight for the size. [substeps] Baby artichokes can be just as delicious as big artichokes.", "source": "hellaswag"}
{"text": "[header] How to wash a leotard [title] Choose your stain remover. [step] The source of the stain will play a role in how you get rid of it. A tomato-based stain, for instance, requires a different approach to removal than an ink stain.Removal tools include chalk, baking soda, peroxide, and vinegar, each of them ideally suited to a certain type of stain. [substeps] Vinegar is great for whitening and removing grass stains.", "source": "hellaswag"}
{"text": "[header] How to brew san pedro cactus [title] Skin your cactus. [step] Start by de-spinning the cactus and cutting slits down the length of the cactus. You can then carefully peel off the waxy skin of the cactus (illustration is wasteful of green flesh).Then take your knife (preferably a serrated knife) and cut away the dark green flesh until you get to the core. Dispose of the waxy skin, core and most of the white flesh [title] Prepare the flesh.", "source": "hellaswag"}
{"text": "[header] How to make a culinary resume [title] Type your name at the top of the resume page. [step] Make the text size larger for your name than the rest of the resume. Center your name on the page.[title] Add your contact information, including your home address, below your name. [step] Return the text size to normal, such as a 12-point font.", "source": "hellaswag"}
{"text": "[header] How to make fabric softener [title] Combine 1 gallon (3.8 l) vinegar with 25 to 30 drops essential oil. [step] Stir the essential oil directly into the container of white distilled vinegar for a minute or so to ensure that the two liquids combine well. [substeps] Note that the essential oil is not necessary.The vinegar is the component responsible for softening clothes. It strips away residue on your clothes that would otherwise make them stiff, and it has properties that can break down some of the minerals found in hard water supplies.", "source": "hellaswag"}
{"text": "[header] How to make football brownies [title] Preheat the oven and melt the butter with the unsweetened chocolate. [step] Turn the oven on to 350 degrees f (176 c). Get out a medium saucepan and place 1 cup (226 g) of butter in it.Chop 6 ounces (170 g) of unsweetened chocolate into chunks and add it to the saucepan. Melt the butter with the chocolate over low heat.", "source": "hellaswag"}
{"text": "[header] How to unlock the galaxy s [title] Tap on \" phone \" and select \" keypad. [title] Dial * 06. [step] This displays the unique imei number for your galaxy s, which is required to process the factory unlock request.[title] Contact your wireless carrier by telephone and request a factory unlock. [step] Some wireless carriers, such as at&t, allow you to file an unlock request online.", "source": "hellaswag"}
{"text": "[header] How to become a chemistry teacher [title] Decide that teaching chemistry is right for you. [step] Being a teacher isn't about learning a subject. It's about being able to pass along that knowledge to others, many of whom won't be as interested as you.You need to be able to get excited when explaining chemistry to others. You will need to be a strong communicator to help students understand concepts, and watch them carefully to notice when they may be struggling.", "source": "hellaswag"}
{"text": "[header] How to improve yourself over the summer [title] Don't get too tan. [step] Most people actually prefer a more natural (and less orange) pigment. [title] Keep your nails nice-looking.[step] You don't have to paint them every day, but keep them clean and even. Keep toenails well-groomed and painted as well.", "source": "hellaswag"}
{"text": "[header] How to know if lovebirds are right for you [title] Determine your budget. [step] While lovebirds are relatively inexpensive to buy, the cost of caring for any bird can add up quickly. Take some time to look into the cost of housing, feeding, and buying toys and supplies for your lovebird.You will also need to consider the cost of veterinary treatment and checkups. [substeps] In the us, the cost of beginning supplies, food, and first-time veterinary checkups for a small pet bird can cost close to $2 , 000, excluding the cost of the bird itself.", "source": "hellaswag"}
{"text": "[header] How to inspect a boat trailer [title] Check the lighting. [step] Put your flashers on, do they work? Put the vehicle in reverse and have someone else check to see if the reverse lights are working. [title] Check the tag.[step] Is your license plate up to date? [title] Check the lug nuts. [step] Are they tight? [title] Do a boat trailer tire inspection.", "source": "hellaswag"}
{"text": "[header] How to make 3d plots using matlab [title] Open the command window. [step] In the default layout this should appear automatically as the biggest window displayed. [title] If the command window isn't present, select home in the upper left corner.[step] Afterwards, select layout and then \" default \". [title] In the command window, define both of your x and y vectors.", "source": "hellaswag"}
{"text": "[header] How to become the \" it girl \" at a new school [title] Look classy. [step] Don't dress like someone you're not, but maybe be a trendier, prettier, more inviting version of yourself. If you start by looking confident, you'll act confident, and confidence is key to being popular.[title] Don't annoy people during your first few weeks there. [step] People judge quickly, especially middle and high school age girls.", "source": "hellaswag"}
{"text": "[header] How to request a song on the radio [title] Decide on a station to call in to. [step] Turn on the radio to a station that plays the type of music you like. You should understand the type of music they play before calling in.Listen out for djs that encourage call-ins. [substeps] Research the station and save the station's phone number into your phone.", "source": "hellaswag"}
{"text": "[header] How to use natural remedies [title] Look at using essential oils. [step] Many people find relief using essential oils to treat everything from headaches to bug bites. For example, some oils have analgesic results when used on the skin (relieving pain) or anti-inflammatory effects on muscles.[substeps] For example, chamomile essential oil has been known to stop headaches and muscle spasms related to pms. Lavender essential oil is commonly used to treat insomnia because its scent promotes relaxation.", "source": "hellaswag"}
{"text": "[header] How to heal your root chakra [title] Focus on the present. [step] Focusing on the present moment can help you feel rooted, and contribute to the healing of your root chakra. Pay attention to your surroundings, routines, and interactions with others.Avoid getting caught up in thinking about the past or future. [substeps] Try sitting in a quiet spot for ten minutes each day, and take note of your feelings, surroundings, and present environment.", "source": "hellaswag"}
{"text": "[header] How to select a criminal defense attorney [title] Figure out if you need a defense attorney. [step] If you are facing a criminal charge, no matter how minor, you should seek legal advice. Even if you decide not to hire an attorney to represent you in court, a consultation can help you to understand the charges against you.Your attorney should explain the defenses available to you, any possibilities for a plea bargain, and what your next steps would be if you were convicted. [substeps] If you are facing a serious charge, it is highly recommended that you have a defense attorney represent you in court.", "source": "hellaswag"}
{"text": "[header] How to stay in shape [title] Establish your goals. [step] Goals can help you stay focused on maintaining your ideal body weight, body fat, muscle, and fitness levels. Ask yourself what your goals are.You might be looking to maintain your current fitness status or you might decide to improve in a particular area. [substeps] For example, if you are happy at your current weight, you might start looking at ways of maintaining your weight.", "source": "hellaswag"}
{"text": "[header] How to make kraft macaroni and cheese [title] Fill a pot or pan about three-quarters full of water and bring to a boil. [step] There's no need to measure the water, since you'll be draining the noodles later. [title] While the water is coming to a boil, get out your ingredients.[step] Measure 1/4 cup milk and cut off the amount of butter you'll need. The instructions call for more butter, but if you like it creamy, use the full amount.", "source": "hellaswag"}
{"text": "[header] How to do a reverse lunge [title] Stand up straight in front of a mirror. [step] Keep your shoulders back and your hands resting at your sides. [title] Take a big step backwards with your left foot.[step] You should now be standing with your feet apart. [title] Lower your hips to the floor until your front (right) knee forms a 90-degree angle.", "source": "hellaswag"}
{"text": "[header] How to make icing for cookies [title] Gather your ingredients. [step] This simple recipe for sugar cookie icing only takes fifteen minutes to make. It yields enough icing for twelve to fourteen cookies.Bake your sugar cookies before you start on the icing. They must be completely cool before you can ice them.", "source": "hellaswag"}
{"text": "[header] How to rescue a relationship [title] Decide if you are both committed to saving the relationship. [step] It is important that you are both committed to working together to renew the relationship and make it better than it was in the past. You can both verbally agree to do this as a way to show you are both invested in the relationship.If your partner is not certain about his desire to save the relationship, you may want to reconsider how much this relationship means to him. It may be difficult to save it if both of you are not committed.", "source": "hellaswag"}
{"text": "[header] How to avoid trapping your arm while snuggling in bed [title] Slide your bottom arm behind you rather than placing it under your partner. [step] Having your partner lie on his side. Lie down beside him.Slide your top arm over his body and your lower arm behind you. This method allows you to easily change positions throughout the night without waking the other person.", "source": "hellaswag"}
{"text": "[header] How to catch a bullfrog [title] Choose your tools. [step] Bullfrogs can be caught bare-handed, but your hands should be clean and wet. Bullfrogs absorb things through their skin, so dirty hands could harm the frog.Alternatively, you may want to consider other tools, such as a frog gig. A frog gig is especially good for catching larger bullfrogs.", "source": "hellaswag"}
{"text": "[header] How to decide on a career in health administration [title] Read as much as you can about health administration careers. [step] Health administrators work in the planning, directing and coordination of health and medical services. They often work in the management of medical facilities, or in the management of a clinical department, or possibly manage a group of doctors at a medical practice.As a health administrator, you will need to stay current on new healthcare laws, supervise facility staff, manage finances, and keep records of the services that the facility provides. [title] Look into the most in-demand fields of health administration.", "source": "hellaswag"}
{"text": "[header] How to support the national immigration project [title] Become a member. [step] Attorneys and law students can become a member online or through the mail. Membership lasts for one year, and the dues will depend on what membership level you choose.You can download the brochure, which includes an application, here :. Alternately, you can visit their website and join or renew your membership.", "source": "hellaswag"}
{"text": "[header] How to know if you are ready for a cat [title] Initiate a conversation with everyone who you live with. [step] One of the first steps you need to take is to talk to everyone who lives in your household. Without the cooperation and consent of everyone you live with, you won't be ready to adopt a cat.[substeps] Share your plans with your family, significant other, or roommates. Call a meeting at a time everyone can attend.", "source": "hellaswag"}
{"text": "[header] How to use a shooting range [title] Learn and follow all the rules of the specific shooting range. [step] You can usually pick up a pamphlet of rules for free, and sometimes rules are also posted outside the shooting range buildings. Make sure you know and are following all the rules before entering the shooting range.[substeps] The only common requirement of every shooting range in the us is that the shooter must be at least 18 or 21 years of age (or have a legal guardian present) and have signed a waiver beforehand. Know that a \" hot \" range is when the range is active and people are shooting downrange.", "source": "hellaswag"}
{"text": "[header] How to square a room [title] Measure the diagonals from all four corners of the room. [step] Take a tape measure and measure the distance from one corner to its diagonal, and then measure the diagonal between the remaining two corners. If you were to string lines across the corners you measured, they would form an \" x \".[title] Know that if the measurements equal one another, your room is square. [step] That's all there is to it! If your measurements do not equal one another, adjust the assembly until the diagonals equal one another.", "source": "hellaswag"}
{"text": "[header] How to avoid miscommunication [title] Think before you speak. [step] Allows you to organize your thoughts and prepare to say something meaningful. Especially if you're about to have an important conversation, make sure your words are organized so that you can say what you mean.[substeps] Remember that your attitude and tone can communicate quite a lot. Keep your focus narrow and try not to get off topic.", "source": "hellaswag"}
{"text": "[header] How to respond to incoming calls with a message on an iphone [title] Receive a call on your iphone. [step] You'll see the option to respond with a text message when you get an incoming call. [title] Tap the message button on the incoming call screen.[step] This looks like a message bubble, and can be found on the right side of the screen, above the slide to answer or accept button. [title] Tap one of the preconfigured messages.", "source": "hellaswag"}
{"text": "[header] How to build a tunnel [title] Consider where the tunnel will be built. [step] The proposed tunnel's location will determine what tools and techniques are necessary to construct it and prepare it for its intended use. Tunnels can be divided into 3 types : [substeps] Soft-ground tunnels.These tunnels require support at the openings to keep the tunnel from collapsing. These tunnels are usually shallow and used for subways, water delivery, and wastewater removal systems.", "source": "hellaswag"}
{"text": "[header] How to secure your website [title] Keep your website up to date. [step] Failing to update your website's software, security, and scripts when necessary is a sure way to allow intruders and malware to take advantage of your site. [substeps] This goes for patches from your website's hosting service as well (if applicable).Whenever an update for your website is available, install it as immediately as possible. You should also keep your site's certificates up to date.", "source": "hellaswag"}
{"text": "[header] How to get a flatter stomach [title] Understand how exercise can flatten your stomach. [step] Many people think that abdominal exercises alone will give them a flat stomach. If you have belly fat, you will not be able to see your abdominal muscles and your stomach may look rounder.While abdominal exercises can strengthen and tone your abdominal muscles, you must do aerobic exercise and strength training to reduce overall body fat and the fat in your abdomen. [substeps] There is no such thing as spot training.", "source": "hellaswag"}
{"text": "[header] How to be a debt collector [title] Complete your high school diploma or an equivalent. [step] One of the largest industries is consumer debt collection. As a result, there are many positions, which require only a high school diploma or an equivalent.[substeps] If you don't have a high school diploma, sign up to take the ged. You can often earn your diploma in less than three months.", "source": "hellaswag"}
{"text": "[header] How to sue for a fmla violation [title] Gather information. [step] Before you even contemplate suing for an fmla violation, you should assess your eligibility under the law. [substeps] Only employers with 50 or more employees are subject to the fmla.These employees may work in different locations, however, as long as at least 50 employees work within 75 miles of your workplace. For you to be eligible for leave under fmla, you must have worked for your employer for at least a year and clocked at least 1 , 250 hours during that time.", "source": "hellaswag"}
{"text": "[header] How to clean a fly fishing rod [title] Wet the cork. [step] You can do this with either a wet cloth or paper towel, or by putting the grip under running water. [title] Apply the cleaning solution to the rod grip.[step] Acceptable cleaners include a bleach solution (including liquid sink cleaners), dish or hand soap, toothpaste, rubbing alcohol, or pine cleaner. You can apply the cleaner in small amounts at a time using a sponge, a washcloth, or toothbrush.", "source": "hellaswag"}
{"text": "[header] How to read les miserables [title] Purchase a well-translated version. [step] Has many different translated versions. Choose one that suits your needs for reading and that has been accurately translated.[substeps] In general, academic versions of les mis will offer the best translations with useful annotations. You can usually purchase these at specialty bookstores and even online retailers.", "source": "hellaswag"}
{"text": "[header] How to make organic granola [title] Preheat your oven to 350 \u00b0 f (176 \u00b0 c) and line a cookie sheet with a silpat or other nonstick baking mat. [step] If you don't have a baking mat, lightly grease your cookie sheet with vegetable oil. [title] Mix the oats, nuts, seeds, coconut, brown sugar, spices and salt in a large mixing bowl.[title] Mix the olive oil, honey, and apple juice in a small bowl. [title] Pour the liquids over the dry ingredients and stir with a large spoon until all the dry ingredients are evenly coated.", "source": "hellaswag"}
{"text": "[header] How to buy an exercise ball [title] Choose an extra-small ball if you are up to 5' (152.4 cm) tall. [step] Exercise balls are available in different sizes, based on the diameter of the ball when fully inflated. The correct ball size is selected based on your height.So if you are under 5', the extra-small ball with a diameter of 45 cm (17. 7 in) will probably work best for you.", "source": "hellaswag"}
{"text": "[header] How to create the conditions for a successful business lunch [title] Select the time wisely. [step] If you go during the rush part of the lunch hour in your city, it'll be noisier and there will be more tension in the atmosphere. Perhaps this is what you're seeking but if not, consider booking the table or lounge area for a time during lunch that isn't so busy or rushed.[substeps] Talk to the restaurant or cafe owner for their idea of when a quieter part of lunch is for that particular establishment. Often an earlier lunchtime reservation will guarantee you faster service and less noise.", "source": "hellaswag"}
{"text": "[header] How to live a happy life if you're blind or visually impaired (teens ) [title] Take classes to learn essential skills. [step] Most states offer classes that teach blind and visually impaired people to get around safely, cook, shop, and carry out other everyday tasks. Consider attending some of these classes to build your confidence and prepare for living independently in the future.These classes can also help you meet new friends and form connections with others who have had experiences similar to your own. [substeps] Find classes in your local community by speaking with a low-vision advocate in your area.", "source": "hellaswag"}
{"text": "[header] How to ease hip pain [title] Get a diagnosis before anything else. [step] It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication.There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.", "source": "hellaswag"}
{"text": "[header] How to spot fake gucci sunglasses [title] Check the wording or spelling. [step] This is one of the quickest and easiest ways to tell if the glasses are fake. A fake pair might say \" inspired by \", \" like \", or simply misspell the word \" gucci.\" look at every part of the sunglasses to check for misspellings. [title] Look at the inner side of the sunglasses.", "source": "hellaswag"}
{"text": "[header] How to write training objectives [title] Identify the overall purpose of the training. [step] Before doing anything else, you must identify the purpose, or the desired outcome, of the training. Usually, training is designed to close a performance or knowledge gap possessed by employees or students.This gap is the difference between the current skills or knowledge of student and the skills or knowledge required of them. Identify what you want out of your training and then go from there to fill out the rest of your training objective list.", "source": "hellaswag"}
{"text": "[header] How to respond to an adult bully [title] Avoid the bully whenever possible. [step] If you are faced with a bully, one of the best strategies to use is removing yourself from the situation. Take a different route to class.Walk in a group where you are less likely to be singled out. If it is not possible to avoid the bully all together, make sure you are never alone with him or her.", "source": "hellaswag"}
{"text": "[header] How to learn languages with memrise [title] Create an account. [step] Go to memrise.com and choose a username or sign in with facebook. [title] Choose a course.[step] In the language section of the site alone there are courses in over 200 languages available, including invented languages like elvish and klingon. The course screen should roughly indicate how many hours it will take to complete.", "source": "hellaswag"}
{"text": "[header] How to make an apple pie smoothie [title] Prepare the apple. [step] Wash one large apple and remove the core. You don't need to peel the apple, although you may want to if your blender isn't very powerful.Chop the apple into rough pieces and put them in the blender. [substeps] Consider using a red delicious of gala apple for the best flavor in this smoothie.", "source": "hellaswag"}
{"text": "[header] How to clean your cell phone [title] Turn off your phone and disconnect any power supply. [step] Remove the case and any screen protector. If you have cracks in your screen do not remove the protector.[title] Remove your battery if you are able to do so. [step] This may, however, invalidate your warranty.", "source": "hellaswag"}
{"text": "[header] How to choose a favorite football team [title] Choose your team based on where you currently live. [step] Many people by default support the team of the area they live in. This is perhaps the simplest and easiest way to pick a team to support.The benefits of this approach is that many of your friends and family will probably also support the same time. This will make game days more fun, as you'll be able to join everyone in tailgate parties and more.", "source": "hellaswag"}
{"text": "[header] How to throw a left hook in boxing [title] Stand in your normal boxing stance. [step] Power punchers generally keep their lead (left) foot closer to square with their right than straight punchers. [title] Do the following simultaneously : [substeps] Plant your back (right) foot and keep it there.This foot will move when you move forward to deliver the blow. Shift your left foot onto the toe and twist rightward as if you are stamping out a cigarette.", "source": "hellaswag"}
{"text": "[header] How to make venison vegetable soup from scratch [title] On a clean meat-only cutting board with a sharp knife cube up a 2-4 lb. [step] Raw venison roast into bite sized pieces. ( about \u00bd an inch to an inch depending on taste.) [title] Put roast into crock pot on high with 2-3 cups of water and 2 low sodium beef bouillon cubes. [title] Allow to cook for approximately 2 hours.", "source": "hellaswag"}
{"text": "[header] How to attend a travel show [title] Search for travel shows in major cities. [step] In the united states, for instance, cities like new york, chicago, los angeles, washington, and san francisco have large annual travel shows. So too do cities like denver, cincinnati, and many others.Basically, if you live near a major city with a convention center, there is a good chance that you'll find a travel show. [substeps] Do a web search for \" travel show \" and your city of interest and see what comes up.", "source": "hellaswag"}
{"text": "[header] How to make lip balm with petroleum jelly [title] Fill a small container with petroleum jelly. [step] Choose a clean , 1/2-ounce (15-milliliter) tin or jar to store your lip balm in. Add about 1 tablespoon (15 grams) of petroleum jelly into the container.[title] Add 2 to 3 drops of baking essence or extract. [step] Vanilla, mint, or strawberry are all great choices.", "source": "hellaswag"}
{"text": "[header] How to invest in china [title] Get together all of your available capital. [step] The first step to investing is to have available investment capital in a single liquid account. [substeps] Invest only capital you can afford to lose.The prices of equity securities are volatile, moving up and down in response to supply and demand. Investing in foreign securities is considered more risky than investments in u.s.", "source": "hellaswag"}
{"text": "[header] How to think like an economist [title] Use self interest to motivate yourself and others. [step] When acting on just about anything, people will seek their own benefit. As a result, you shouldn't be ashamed to use self interest to motivate others or to act to benefit yourself.[substeps] People will push back or resist doing things if they don't see a benefit in completing the action. For example, your employees won't work longer or harder unless they get compensated (or realize another type of benefit).", "source": "hellaswag"}
{"text": "[header] How to get scratches out of a stainless steel sink [title] Use a scratch remover for deeper scratches. [step] Fine scratches can usually be rubbed out with a cleaning product or an abrasive pad. However, very deep scratches that are obvious to see require scratch removes.You can find scratch removers for stainless steel sinks online or at local hardware stores. [substeps] Check your sink's manufacturer's instructions if you still have them.", "source": "hellaswag"}
{"text": "[header] How to travel if you're blind or visually impaired [title] Mark your checked baggage. [step] If you are travelling with a black suitcase, this will be hard to find as you are searching for it in the baggage claim. Mark your bag with a brightly colored ribbon or an eye-catching nametag.Ask for assistance from other passengers or airline officials if you need help getting your bag. [substeps] If you are completely blind, you can tell another passenger that your bag is the one with the bright pink ribbon and with a name tag with your info on it.", "source": "hellaswag"}
{"text": "[header] How to hide a thyroidectomy scar [title] Avoid touching or covering the scar for up to two weeks. [step] Collared shirts will cover the scar without drawing any attention to your neck. Polo, oxford, turtleneck, and mandarin shirts are all good options for covering your scar.[substeps] If you have a button-up shirt, close the buttons all the way up until your scar is covered. [title] Wear a shirt with a high collar.", "source": "hellaswag"}
{"text": "[header] How to make a woman feel sexy [title] Wrap your arms around her from behind and kiss her neck. [step] If she is cooking, working on something, or just making her coffee in the morning, come up behind her and hold her. Wrap your arms around her and pull her back against you.Kiss her neck gently, smell her hair, and tell her how beautiful she is. [substeps] This is a sweet, affectionate way of showing her you want her.", "source": "hellaswag"}
{"text": "[header] How to read graphs [title] Identify what the graph represents. [step] Most graphs will have a clearly labeled x-element, spaced along the graph's horizontal axis, and a clearly labeled y-element, spaced along the graph's vertical axis. [substeps] The graph's title should also tell you exactly what it's about.[title] Check the scale for each graph element. [step] This applies to both line graphs and bar graphs.", "source": "hellaswag"}
{"text": "[header] How to clean a rat's cage [title] Wash your rat's cage on a regular basis. [step] Spot clean soiled areas daily and clean the entire cage at least once a week. If you start to notice an ammonia smell, you've likely waited too long.Set up a cleaning schedule so that ammonia never injures your rat. [substeps] Natural rat litters made from materials like hay/straw and aspen wood shavings will need changing more often.", "source": "hellaswag"}
{"text": "[header] How to find a good job on craigslist [title] Sign up for a craigslist account and remember to safeguard your personal information. [substeps] Access \" help \" then \" about \" while on craigslist. Set up the account using your email address and a password you can easily remember.Log into the account using information you set up. Click \" i accept \" when the website sends you a verification email.", "source": "hellaswag"}
{"text": "[header] How to do water aerobics [title] Get a chlorine resistant bathing suit. [step] Water aerobic classes are usually about an hour, so you want to make sure you have a suit that can deal with hour long classes a few times a week. [substeps] You can wear a one or a two-piece suit, but a one piece is probably more comfortable.Some gyms might require that you wear a one piece. If you're taking water aerobic classes at a gym, make sure you find out.", "source": "hellaswag"}
{"text": "[header] How to make feather fans [title] Clean the rhinestone inlay holes. [step] If the staves you use have specific indentations for rhinestone gems, clean them thoroughly using a cotton swab dipped in isopropyl alcohol. [substeps] Wipe away any residue using the dry side of the cotton swab or a clean, dry rag.This process removes any debris that could interfere with the effectiveness of the glue you'll be using later on. If the staves do not have specific inlay holes, you should still clean the general areas you plan to place the stones.", "source": "hellaswag"}
{"text": "[header] How to overcome a fear of stairs [title] Install lighting. [step] Many falls on stairs occur as a result of poor visibility. Ensure that all steps in your home are well lit.[substeps] Use lighting that makes stairwells visible and does not cause glare or create shadows. Make sure there is a light switch at the top and bottom of each staircase.", "source": "hellaswag"}
{"text": "[header] How to make relish [title] Wash the vegetables. [step] Rinse the cucumbers and peppers under cool, running water. Dry well with clean paper towels.[substeps] Peel the onion and garlic cloves. You can peel the cucumbers too, if desired, but doing so is not necessary and only a matter of personal preference.", "source": "hellaswag"}
{"text": "[header] How to build a successful team [title] Interview team members. [step] Get to know each person and their background, experience, and abilities. Try to evaluate their temperament so that you have a full picture of who they are.Many times, people's skills are different than what's on paper, so doing a trial run with them may be effective. To do this, have a prospective team member work on a project or do a routine that's closely related to what they would be doing if they joined the team.", "source": "hellaswag"}
{"text": "[header] How to get to know the girl you like at school [title] Talk to her. [step] You don't have to corner her at her locker or follow her home from school. If you see her talking with a group, join the group.If she looks bored or is sitting by herself, go over and chat. She'll think you're friendly and nice.", "source": "hellaswag"}
{"text": "[header] How to prepare fish for fish tacos [title] Select the type of fish you prefer to use for your fish tacos. [step] A fish that is firm when cooked works best. [substeps] Some of the best varieties for fish tacos include swordfish, halibut, sea bass snapper, cod and shark because they retain a dense, firm texture when prepared.You will also need an oil such as olive or canola and herbs and spices of your choice. [title] Gather other ingredients you will need to prepare fish for tacos.", "source": "hellaswag"}
{"text": "[header] How to jailbreak an android tv [title] Get the android root software. [step] Since you cannot access an android tv's storage memory via a computer, you need to root it remotely. Android root lets you do just that by accessing your android tv using your home wi-fi connection.[substeps] Create a new browser tab on your computer and open this link: https: // www.sendspace.com/file/y6weis. Click the \" download \" button found on the page to save the file locally to your computer.", "source": "hellaswag"}
{"text": "[header] How to make your woman know she means the world [title] The little things mean a lot. [step] Most men don't get this concept, most think that women want the biggest and baddest things, which some do. However, most women love to be told how much you love them through small gestures.Some ideas are a handwritten card, a few roses, an unexpected phone call just to check up on us, or just a simple text saying that you were thinking of us. Those things make women feel like they have the best man in the world.", "source": "hellaswag"}
{"text": "[header] How to become a hosting reseller [title] Choose a reliable, trustworthy, and experienced web hosting company. [step] There are thousands of web hosting companies out there, and it is important that you choose the best available. This way you can provide your customers with excellent service, and they will continue to host their website through your hosting services.[title] Find the best hosting reseller package. [step] Make sure you read through all of the contract details, privacy policy, and terms and conditions before you purchase the package.", "source": "hellaswag"}
{"text": "[header] How to avoid smoking [title] Determine why you want to quit. [step] Make a list of all the reasons you want to quit. This will help you clarify your decision to quit.Refer to this list whenever you're tempted to smoke. [substeps] Consider how smoking affects various important areas of your life: your health, your appearance, your lifestyle, and your loved ones.", "source": "hellaswag"}
{"text": "[header] How to add color to your kitchen [title] Purchase colorful furniture. [step] If your kitchen has a relatively neutral color scheme, you can add colorful items of furniture to brighten things up. A chair, stool, or table does not have to be wooden or colored a neutral shade.You can buy furniture in bright colors to lighten up a dim kitchen. [substeps] For example, add a red table and chairs to an otherwise white kitchen.", "source": "hellaswag"}
{"text": "[header] How to say hello in greek [title] Understand how the greeks greet each other. [step] Greek people tend to be open and casual in their greetings. As such, there are few strict differences between formal and informal greetings.Be open and casual with your body language. Try to make eye contact and smile at strangers and friends alike.", "source": "hellaswag"}
{"text": "[header] How to use the yahoo search engine [title] Visit the \" yahoo \" website provided to you in the sources section of this article. [title] Enter search terms into the \" search \" box for that related to the content and data you want to find. [substeps] Be specific as possible when entering keywords.This can help narrow down your search results and provide you with the exact information you are looking for. For example, if you want to learn about dog grooming methods for a poodle, enter \" best methods for grooming a poodle \" instead of a basic phrase such as \" dog grooming.", "source": "hellaswag"}
{"text": "[header] How to camouflage equipment [title] Firstly, lay out all the equipment you are going to use-whatever pattern it is. [step] These instructions should cover rucksacks, webbing, weapon, helmet and vehicles. [title] Start with your rucksack, this is the biggest piece of your personal kit so needs the most camouflage.[step] The rucksack forms a large part of your silhouette, so its distinctive shape needs to be broken up. Do this by attaching pieces of scrim to tabs on the sides and top of the rucksack, being careful not to cover any zips or openings.", "source": "hellaswag"}
{"text": "[header] How to confirm the authenticity of a property title [title] Know what a property title is. [step] A property title is a comprehensive term referring to the legal rights an individual has to the property in question. Having title to a piece of property means you have ownership rights over that property and you can choose to do what you want with it.Therefore, a title is not a tangible item; it is only a legal term conveying your rights to something. [title] Understand the difference between a title and a deed.", "source": "hellaswag"}
{"text": "[header] How to grow chayotes [title] Buy a chayote fruit. [step] Once the roots have developed healthily and the shoot reaches about 30 centimetres high, stake and plant in soil enriched with compost. Be sure that the actual' fruit' part is buried under soil.[title] Leave your chayote in a sunny place away from all factors that could induce mouldiness or rotting. [step] Within a week or two a slender green shoot should emerge from the end opposite from the attached stem.", "source": "hellaswag"}
{"text": "[header] How to jumpstart a vehicle [title] Turn off all electrical components. [step] Components like lights, windshield wipers, radios, etc. Draw power from the battery to run.If you want your battery to charge effectively, they will need to be turned off. [title] Park a second car so that your batteries are as close as possible.", "source": "hellaswag"}
{"text": "[header] How to travel by car with a fearful dog [title] Introduce your dog to the car. [step] If your dog is particularly fearful of cars or if it has never been in one before, you'll need to do some basic desensitization work. This should entail getting your dog familiar with being in the vehicle, even if it is not yet comfortable being in there for prolonged periods of time.[substeps] Open both rear doors so that your dog can see there is a way out. Seeing that it won't be trapped may help alleviate some of your dog's fears.", "source": "hellaswag"}
{"text": "[header] How to bend pipe [title] Choose the right bending tools for your needs. [step] There are 6 main bending methods. Each is best suited to a particular type of pipe.[substeps] Ram style bending, also called incremental bending, is usually used for putting large bends in light-gauge metal, such as electrical conduit. In this method, the pipe is held down at 2 external points and the ram pushes on the pipe at its central axis to bend it.", "source": "hellaswag"}
{"text": "[header] How to get contraception (condoms) for your teen friends [title] Go to your local drugstore. [step] You can get condoms without a prescription at your local drugstore. Often they are located in the medical supplies aisle or the personal health aisle of the drugstore.You do not need to provide id to buy the condoms and they are often not very expensive to purchase. [substeps] You can also find condoms for sale at your local gas station or at the supermarket.", "source": "hellaswag"}
{"text": "[header] How to extinguish a fire at the initial stages [title] Stop the fire before it starts. [step] The majority of electrical fires stem from faulty electrical wiring or poor maintenance of electrical systems. To stop an electrical fire before it starts, do not overload electrical outlets and ensure that all electrical work is performed to code by a licensed electrician.[substeps] Also keep electrical systems clear of dust, trash, and spider webs, which can all lead to fires. You should also use circuit breakers and fuses as often as possible, which are easy steps to take in order to stop a power surge from starting a fire.", "source": "hellaswag"}
{"text": "[header] How to talk slower [title] Enunciate each word more clearly. [step] One of the biggest problems for people who speak too quickly is that they often blur words together in a way that can be difficult to understand. Spend some time practicing how you enunciate words, especially when you string them together in a sentence.[substeps] Don't skip over any words, not even the small ones. Enunciate each syllable of every word.", "source": "hellaswag"}
{"text": "[header] How to make a settlement with a collection agency [title] Validate the debt collection agency claims. [substeps] You should send the debt collection agency a letter requesting that it send you proof you owe the debt. [title] Check the statute of limitations.[substeps] Each state has a statute of limitations on how long a creditor has to collect on a debt. For example, debts from 10 years ago may be considered zombie debts-or debts too old to collect on.", "source": "hellaswag"}
{"text": "[header] How to know when you have to get a replacement battery [title] Check for excessive heat when the battery is in use. [step] A little heat is normal when batteries are recharging or working, but excessive heat can be a sign that they are dying. Notice if the battery starts to heat up significantly more than normal, or compare your suspicious battery to a newer one to see if there is a significant difference in heat.[title] See if your battery gets bloated or swells up. [step] Sometimes when the rechargeable batteries start depleting, the internal cell ruptures and starts leaking.", "source": "hellaswag"}
{"text": "[header] How to get a girlfriend in fifth grade if you are a shy person [title] Find a girl that seems nice that you're attracted to. [step] If she is the new girl, wait a while before you decide to flirt with her or ask her out. [title] Get confidence.[step] This will give you the courage to flirt with her and ask her out. Also, most girls are much more attracted to a confident guy than an un-confident one.", "source": "hellaswag"}
{"text": "[header] How to play polo [title] Form two teams with four players on each team, who are all on horseback. [step] The four players are split into \" attack \" and \" defense \" roles, based on their number, which is indicated on their jerseys. [substeps] Player 1's primary focus is on scoring goals for the team, which is an offensive position.This player often has the lowest handicap, which refers to the player's skill level. Player 1 also has the responsibility of covering the opposing team's player 4.", "source": "hellaswag"}
{"text": "[header] How to make fish bait without worms [title] Know what type of fish you are trying to catch. [step] Every type of fish has their own feeding habits and preferred prey. Determining each will help you construct the perfect lure.Worms are usually effective for any type of freshwater fishing so creating a lure that has certain worm characteristics can be very beneficial. [title] Be sure you are allowed to use your bait in your fishing area.", "source": "hellaswag"}
{"text": "[header] How to market your social networking site and earn money from it [title] Choose a specific category or market. [step] Decide which niche you can cater to. It can be focused on particular group or category like college students of a community, single parents, baby boomers, and the like.You can save money by focusing on a single niche instead of wanting to get everyone to join. Potential subscribers will always have the inclination to join in networks of people with like interests and background.", "source": "hellaswag"}
{"text": "[header] How to make a squirrel feeder [title] Find a suitable piece of wood. [step] Wood will function as the base of the corn feeder, so it is important that you find a stable piece of wood that is strong enough to remain in one piece once nails have been driven through it and can support the weight of the corn as well as the weight of the squirrels. [title] Attach nails or spikes.[step] Once you have selected a suitable piece of wood, drive long nails or small spikes into the wood. Make sure the nails are spaced far enough apart from one another so that they can comfortable be fitted with an ear of corn.", "source": "hellaswag"}
{"text": "[header] How to identify spruce trees [title] Look at the needles of the spruce. [step] Before trying to narrow down the species of spruce tree, first make sure that you are not looking at a fir or pine. Examining the needles of the trees is the easiest way to make the distinction between them.The needles of a spruce tree are attached individually to its branches, as opposed to being in clusters. They also have four sides and roll easily between your fingers.", "source": "hellaswag"}
{"text": "[header] How to open a bahamas bank account [title] Learn the benefits of a bahamas bank account. [step] Many people choose to open an offshore bank account to protect their assets from turmoil in their own countries. Others choose to keep money there to protect their own privacy or to safeguard their money's value from fluctuations in the value of their home country's currency.Banks in the bahamas offer all of these benefits in a country that has a stable economy and political system, as the bahamas are part of the british commonwealth. [substeps] Financial services account for a large part of the bahamas' gdp.", "source": "hellaswag"}
{"text": "[header] How to convert bicycle tires into studded snow tires [title] Purchase the right supplies. [title] Drill (using a very small bit) down from the center of chosen knob into the tire. [title] Drill a screw up from inside-out.[step] If the angle isn't perpendicular to the tire, it'll stick out one side or the other. [substeps] Do one hole and screw at a time.", "source": "hellaswag"}
{"text": "[header] How to install couchsurfing app [title] Tap the app store icon from your home screen. [step] This will launch the app store on your ios device. [title] Search for the couchsurfing app.[step] Tap the \" search \" button at the bottom of the app store and you will be brought to the search page. Type \" couchsurfing \" at the top of the page where the text field is, and tap the couchsurfing icon once the search yields results.", "source": "hellaswag"}
{"text": "[header] How to start an seo consulting business [title] Learn search engine optimization skills. [step] For most people this will take a few years of working with websites, writing articles and analyzing web traffic to gain proficiency. You should have a working knowledge of the following tasks : [substeps] Identify and analyze keywords.You should be able to identify the keywords that most people will use to search for a product and site. Work with pay-per-click (ppc) advertising like google adwords and bing ads so that you can see what terms are capturing a user's attention in paid advertising and search engine results.", "source": "hellaswag"}
{"text": "[header] How to prepare camping checklist [title] Type a master checklist on your computer, then add to or subtract from the list as needed. [step] Your list will become more comprehensive as you take more camping trips. [substeps] If you decide to hand-write your list, arrange the list with 1 subject per page.In other words, write a page (or more) each for the toiletries, first aid kit, camping gear, kitchen basics, groceries, camping clothes and miscellaneous. [title] Go through your house in your mind as you write your list.", "source": "hellaswag"}
{"text": "[header] How to build a horse fence gate [title] Purchase treated wood. [step] Choose a sturdy, weather-resistant wood. You'll need two gateposts, plus enough wood to build your gate.[substeps] For a typical horse, each post should be at least 8 feet (2.4 meters) long, so it stands about 5.3 ft (1.6 m) above the ground. For tall draft horses or jumpers, each post should be 12 ft (3.7 m) long, and stand about 8 ft (2.4 m) above the ground.", "source": "hellaswag"}
{"text": "[header] How to buy organic gem jewelry [title] Buy from a reliable jeweler. [step] Pearls are highly valuable and desirable enough to appear in just about any jeweler's stock. A chain store jeweler is a reliable source, but you may not always get the biggest selection or the lowest cost.You can buy from smaller, family-owned jewelers or only for a better selection and price, but you need to do your homework on these sources first. Check reviews, ask if the jeweler is certified by an official gemological organization, and make sure that there are no complaints filed against the company.", "source": "hellaswag"}
{"text": "[header] How to design a living room [title] Determine the function of the living room. [step] Take some time to think about the main function of the living room. Do you have kids that need space to play? Do you plan on hosting a lot of parties? Does your living room have a large window with a great view? The function of the room should be the main influence in how you design it.[substeps] If your living room has a natural focal point, such as a fireplace or a view, consider designing around it. Face the seating towards the focal point so that everyone in the room has a clear view.", "source": "hellaswag"}
{"text": "[header] How to use hardware store plastic sheeting as a bedwetting sheet [title] Go to a hardware store such as ace, lowes, or home depot and purchase a roll of plastic sheeting. [step] Plastic sheeting comes in different thicknesses and sizes. It also comes in black or clear.The most commonly used thickness is 6 mil, although hardware stores also sell plastic in 4 , 3, and 2 mil thicknesses. Some people have complained about traditional vinyl mattress covers tearing and ripping and since the hardware store plastic is very tough it should last for a long time.", "source": "hellaswag"}
{"text": "[header] How to plan a family garden [title] Decide on a type of garden. [step] You can always plant a traditional vegetable garden, but there are other options as well. You could do a rainbow garden of matching color plants in rows.Or, a salsa garden with all of the ingredients needed to make salsa, such as cilantro, tomatoes, and peppers. Or, a tire garden where the plants are grown inside old tires.", "source": "hellaswag"}
{"text": "[header] How to stop a tv addiction (for kids ) [title] Encourage your child to read a book instead of watching cartoons. [step] Instead of immediately turning on the tv after school, sit down with your child to read a book. Reading will promote your child's imagination and help learn new vocabulary words.[substeps] Find books on things your child is interested in, like dinosaurs, dogs, or airplanes. If your child does not want to read, reward them with one episode of a cartoon for reading for a half hour.", "source": "hellaswag"}
{"text": "[header] How to introduce yourself to a girl [title] Gauge the situation. [step] Is she alone, or in a group? Is she relaxed, or is she deeply absorbed in her work? Try to approach her at a point when she'll be open to meeting someone new. You want to make a good first impression.[substeps] If she's alone, consider what she's doing. If she's in the library, with her headphones in, obviously working, then you shouldn't bother her.", "source": "hellaswag"}
{"text": "[header] How to grow your savings [title] Set your priorities. [step] Savings is an essential part of life; it prepares you to face any contingency. However, we don't always save money to be ready for emergency; the reason is to fulfill a dream or a desire.The reason for savings differs from individual to individual and their priorities at that stage of life. [title] Don't let savings sit in the bank.", "source": "hellaswag"}
{"text": "[header] How to build disco lights [title] Get or make a mirrored ball. [step] The most iconic disco decoration is the disco ball. They produce moving white dots of light when a spotlight is projected on their surface.You can easily find a disco ball online, or make one of your own. [substeps] Note that disco balls come in all sorts of sizes.", "source": "hellaswag"}
{"text": "[header] How to calculate diving scores [title] Write down the execution scores. [step] Each judge rates the dive from 0 (\" completely failed \") to 10 (\" excellent \"), using half-point increments. This is based on how well the diver performs, from his starting position to entry into the water.The judges do not take difficulty into account for this score. [substeps] Example: a diver receives execution scores of 6.5 , 7.0 , 7.0 , 7.5 , 7.5 , 8.0, and 8.0.", "source": "hellaswag"}
{"text": "[header] How to save electricity [title] Embrace natural light. [step] Open up your curtains and let the sun shine in! Using natural light whenever possible instead of relying on artificial light can greatly reduce the amount of electricity you use during the day. The same is true whether you work in an office or spend your days in your house.Exposure to natural light also increases happiness, , giving you an even greater incentive to raise the blinds. [substeps] Try to arrange your workspace so that natural light floods your desk.", "source": "hellaswag"}
{"text": "[header] How to change avatar on yahoo [title] Launch yahoo messenger. [step] You can launch it from your start menu by clicking its icon there, or by double-clicking its shortcut icon on the desktop, if you have it there. [title] Sign into yahoo.[step] Enter your yahoo id and password on the fields provided then click \" sign in \" to access your account. [substeps] Once the program loads, at the top, just below the header menu, is your name and avatar or profile picture.", "source": "hellaswag"}
{"text": "[header] How to make the teacher think you are smart [title] Ask questions that dig deeper into the subject. [step] Ask questions in class that show the teacher that you're paying attention. If you're confused about something, ask for some clarification.[substeps] Try to avoid asking questions just for the sake of it, but do your best to have a genuine interest in learning more. When you do your assigned reading or other homework the night before, consider writing down a couple good questions to ask the next day.", "source": "hellaswag"}
{"text": "[header] How to improvise a whisk [title] Use the right bowl or pan. [step] Before whisking, you want to make sure that the container is much larger than your starting product. This way, there will be enough room for the mixture to move around.[substeps] You should also be sure to use a container that can withstand the fork. If you are using a non-stick pan, it could be damaged by your fork-whisk.", "source": "hellaswag"}
{"text": "[header] How to make a christmas gift for a teacher [title] Assemble the items. [step] Things you will need are : [substeps] A christmas themed cup or mug a clear, plastic party favor bag ribbon or string school supplies such as pencils, pens, erasers, and anything else you've noticed the classroom is running low on mints or a candy cane. [title] Put all of the mints into the bottom of the cup.[step] Put the school supplies on top of that, along with the candy cane if you're using one. [title] Put the cup into the party favor bag.", "source": "hellaswag"}
{"text": "[header] How to win a city election [title] Go to the city clerk's office, or that equivalent, and pick up your election papers. [step] There could be a fee involved, so be prepared to pay the filing fee. [title] Collect the needed signatures to qualify for the election ballot.[step] Make sure you have the correct amount of authorized signatures (with valid voting rights, address, name) from citizens in order to be placed into the ballot. To be safe collect a few extra signatures to make sure you qualify.", "source": "hellaswag"}
{"text": "[header] How to buy a photocopier for an office [title] Determine if you need an all-in-one photocopier. [step] Consider whether you need only a photocopier or a machine that will also serve as a printer, scanner and fax. Although a multi-function machine will be more expensive, you may ultimately save money over buying a separate scanner, fax and printer.It will also be desirable if your current multi-function machine isn't keeping up with the needs of your staff. [substeps] The ability to make color copies will add to the cost of your photocopier.", "source": "hellaswag"}
{"text": "[header] How to flirt with a shy girl [title] Strike up a conversation. [step] Keep this interaction casual-she could be intimidated if you come on too strong. Introduce yourself if this is your first time talking to her.You can point out something you saw her doing that you also like to do or compliment her. [substeps] You might say something as simple as \" hi, my name is michael.", "source": "hellaswag"}
{"text": "[header] How to make your home seem welcoming [title] Make it charming and unique. [step] One way to make a place comfortable is to match it to your personality. When a friend walks into your house, they should be able to see you in the design, and if they can, that is welcoming in itself.It will be familiar to them because they know you. Plus, creating an enjoyable atmosphere is welcoming, too.", "source": "hellaswag"}
{"text": "[header] How to treat minor leg pain [title] Rest your leg. [step] If you feel minor leg pain while playing a sport, working out at the gym or being active in general, then take a break and rest it for at least a few hours. Most cases of minor leg pain is muscle strain or cramping from over-exertion, so rest is a good remedy most of the time.If the pain quickly fades away, then return to your activity. If not, try some of the advice in the following steps.", "source": "hellaswag"}
{"text": "[header] How to prevent skin cancer for kids [title] Apply sunscreen on all exposed skin areas. [step] Be generous when applying sunscreen on your child. Make sure that you cover all the exposed skin areas, including the back of the neck, the ears and the tops of the feet.[substeps] You should use about one ounce of sunscreen over your child's body. [title] Use sunscreen with spf 30 or higher.", "source": "hellaswag"}
{"text": "[header] How to recycle ice cream containers [title] Inspect the container for recycling info. [step] Check the packaging for any labels that indicate whether or not it is recyclable. However, be aware that these only provide general information and do not reflect whether your community is equipped to process this container.Also keep in mind that a lack of labels does not necessarily mean that the container can't be recycled. Labels to look for include : [substeps] Widely recycled: this type of container is recycled by at least 75% of municipalities.", "source": "hellaswag"}
{"text": "[header] How to create a recovery disc in windows 7 [title] Understand what this disc does. [step] In order to create an installation disc, you'll need your windows 7 product key. If you purchased a prebuilt computer or laptop, you can usually find the product key printed on a sticker affixed to the bottom of your laptop or on the back of your tower.It may be included with your computer's documentation. If you purchased windows 7 from a store, the key will be in the dvd case or in your confirmation email.", "source": "hellaswag"}
{"text": "[header] How to use the encrypted file system (efs ) [title] Open your system and select the file that is to be encrypted. [title] Right click on the file click on properties from the menu that appears. [title] Click on the advanced button.[title] See an option at lower part of the screen which is marked as \" encrypt contents to secure data \". [step] Click on the box to enable it.", "source": "hellaswag"}
{"text": "[header] How to build an artistic brand [title] Define yourself. [step] Every artist wants to avoid being labeled or putting themselves into a box, however if you can't clearly communicate your personal message to someone else, it will become increasingly harder to stick out in a crowd. [title] Love your product.[step] Your product is you! You are the most unique brand in the world and there is not another person out there like you. You have your own style, personality and set of creative tools that make you one of a kind.", "source": "hellaswag"}
{"text": "[header] How to close windows [title] Click on the \" x \" icon at the top right corner of a window to close the window. [title] Press \" control \" and \" w \" at the same time to close a current window. [title] Press \" f11 \" to minimize a current open window.[title] Press the windows logo key and the down arrow to minimize a current open window. [title] Press the windows logo key and \" m \" at the same time to minimize all open windows.", "source": "hellaswag"}
{"text": "[header] How to change a sentence from active voice to passive voice [title] Identify different types of present tenses. [step] The present tense describes action being done in the present moment-not future, not past, and not a hypothetical action. The english language has a simple present tense, a present continuous tense, a present perfect tense, and present perfect continuous tense.All indicate action in the present, but differ in their descriptions of how long the action has been taking place. [substeps] Simple present tense combines a subject + verb.", "source": "hellaswag"}
{"text": "[header] How to avoid poisoning your cat [title] Don't feed cats dairy products. [step] Cats and cream or milk seem to go hand in hand. We picture a cute cat lapping from a bowl of milk, but in reality, cats cannot properly digest dairy products and it can give them a stomach upset.If you want to give your cat milk then buy milk specially formulated for cats that is free from lactose. Cats will be happy enough just given water to drink though.", "source": "hellaswag"}
{"text": "[header] How to program a cool geometric pattern in python [title] Download the python compiler. [step] Be sure to download version 2.7. [title] Open the python shell.[step] Go under the python 2.7 folder and click on \" idle (python gui). It should pop up with a python shell like this.", "source": "hellaswag"}
{"text": "[header] How to fake a headache [title] Know your symptoms. [step] You can't credibly fake an illness if you don't know what is wrong with you. If you are complaining about a terrible headache, make sure you know exactly the kind of headache you want to fake so you can explain to others what is wrong with you when they ask.If you are trying to get out of an event, make sure you emphasize how bad your symptoms are. This way, it won't seem as if it is not worth letting you skip whatever you are trying to avoid.", "source": "hellaswag"}
{"text": "[header] How to stop criticizing others [title] Think before you speak. [step] Before you dish out criticism, pause and consider whether you really need to say anything at all. If someone did something to get on your nerves, do you really need to point it out? Sometimes, it's best to let small indiscretions go.Try taking a few deep breaths and leaving the room instead of criticizing. [substeps] It's best not to criticize someone's personality.", "source": "hellaswag"}
{"text": "[header] How to make a homemade weight set [title] Use a milk jug. [step] Fill a clean, plastic gallon jug with water, sand, rocks, or concrete. Make sure that the jug has a handle; you will use this to complete your exercise reps.Use the handles to lift and lower the jug like you would any hand weight or dumbbell. [substeps] With milk jug hand weights, you can do bicep curls, tricep exercises, and shoulder raises.", "source": "hellaswag"}
{"text": "[header] How to pack for a plane ride as a teen guy [title] Find out these details about your trip. [substeps] Flying in and out of which airports the weather at the departure town and the forecast for the town you will be visiting. Who are you traveling with? Family? Mates? Teen girls? [title] Determine what activities are planned or expected while you are there.[title] Start going through your wardrobe, shoes and accessories. [substeps] You'll need casual clothes for hanging out during the day.", "source": "hellaswag"}
{"text": "[header] How to choose a franchise business [title] Choose a product or service that interests you. [step] You will be investing a great deal of time and money in any franchise you select. It is important that you find something that you are passionate about, so you will welcome the time that you spend.This heightened interest will put you in a better position to succeed. For example : [substeps] If you enjoy working with other people and have some knowledge of the real estate business, you might want to invest in a property management franchise, such as all county property management or property management, inc.", "source": "hellaswag"}
{"text": "[header] How to study computer science [title] Check out free online courses. [step] If you cannot or don't want to attend an undergraduate program in computer science, you'll be pleasantly surprised at the availability of free coursework online. [substeps] For example, you can sign up for computer science related courses on coursera.You should also check out opencourseware from the massachusetts institute of technology. It is a goldmine of information for people who want to have access to computer science materials at an academic level without paying tuition.", "source": "hellaswag"}
{"text": "[header] How to conduct a home fire inspection [title] Start your inspection on the exterior of the structure. [step] Stand in the front or your house on the street. [title] Locate your address markings and make sure you can see them from the street.[step] Be sure that the address markings can be seen. Markings should be at least 4 inches (10.2 cm) in height and reflective.", "source": "hellaswag"}
{"text": "[header] How to find a vacuum leak [title] Consult the vacuum diagram of your engine. [step] In order to understand where your engine's vacuum hoses are and what areas might be leaking, you can look at a diagram that details how the vacuum system works. These diagrams can typically be found in repair manuals made for your specific make, model, and year of car.[substeps] Many repair manuals can be bought from online retailers or can be found online in digital form. [title] Start the car and listen for a hissing sound.", "source": "hellaswag"}
{"text": "[header] How to market your services [title] Advertise your service in television commercials. [step] Television advertisements can also be rather targeted by placing your ads during shows that the watchers would fit your targeted demographics. As an example, if you are advertising a product to a child or household with children, placing your ad between cartoon shows would allow you to reach your desired audience.You also have the advantage of running ads locally. A commercial will want to be creative and eyecatching.", "source": "hellaswag"}
{"text": "[header] How to make butter biscuits [title] Grease an oven tray with the butter. [step] Sprinkle some flour over the butter and shake the tray to evenly coat it. The butter and flour prevents the biscuit dough from sticking while baking.[title] Mix the butter and sugar in a large bowl. [title] Mix two eggs in a small bowl and add the vanilla extract to it.", "source": "hellaswag"}
{"text": "[header] How to help the victims of the november 2015 paris attacks [title] Support the victims, their families, and their country. [step] Even if you disagree with the victims politically or socially, save that for later. The victims and those around them are going through incredibly tragic times.Respect that most parisians are in the process of grieving lost family members or friends. [substeps] Social media is an extremely powerful tool for showing support towards a good cause.", "source": "hellaswag"}
{"text": "[header] How to darn pointe shoes [title] Gather your darning materials. [step] To darn your pointe shoes you will need a few important materials. You will need : [substeps] Pointe shoes a large, thick sewing needle or curved needle wool or cotton embroidery thread (approximately two arms-length of thread) scissors a thimble (optional ) [title] Thread the needle.[step] You will need to thread approximately two arms-length or about three feet of thread. Insert your darning thread through the eye of the needle.", "source": "hellaswag"}
{"text": "[header] How to keep a whelping box clean [title] Line the bottom with vinyl flooring. [step] If you have built your own whelping box, you may have used wood or cardboard for the bottom. These materials are not easy to keep clean.As such, it is a good idea to line the bottom of your box with vinyl flooring. This can be purchased at any home improvement store, and is self-adhesive.", "source": "hellaswag"}
{"text": "[header] How to give supplemental enzymes to a cat [title] Choose a powder for the most effective enzyme administration. [step] When you begin supplementing your cat's food with enzymes, start with a dosage that is smaller than the recommended amount. Over the course of one to two weeks, gradually increase the dosage to the proper amount.This way you can monitor the effects of the supplements on your cat's health. [substeps] For example, if you feed your cat one cup of food per day, then sprinkle less than \u00bc teaspoon of powder onto your cat's food for the first five to seven days.", "source": "hellaswag"}
{"text": "[header] How to write an essay using the tieac method [title] Understand the concept. [step] Before you can write a tieac paragraph, it is essential to understand what a tieac paragraph is. Think of tieac as a structure of academic writing that will help you organize your thoughts.The acronym is as follows : [substeps] T-topic sentence i-introduce evidence e-evidence a-analysis c-conclusion [title] Brainstorm first. [step] Jot down your ideas and what you are trying to prove: what is your argument? Identify evidence that you will use in your tieac paragraph.", "source": "hellaswag"}
{"text": "[header] How to choose a protein supplement [title] Choose whey protein to build muscle. [step] If you're looking for muscle-building protein, whey protein is generally your best option. Whey protein can come in the form of powder or pills and is commonly used when people are trying to build muscle via things like weight training programs.[substeps] Look for a whey protein powder or supplement with a high biological value. This measures how well your body can absorb the protein.", "source": "hellaswag"}
{"text": "[header] How to defer university acceptance [title] Pay your enrollment deposit. [step] Most universities request an enrollment deposit when you initially accept admission to the university. You typically must have this deposit paid before you can request a deferment.[substeps] Many schools enable you to defer up to the day the fall semester starts. However, in most cases it's best if you apply for deferment as soon as possible after you become aware of the reasons for your deferment.", "source": "hellaswag"}
{"text": "[header] How to make a bootable ubuntu with usb drive using unetbootin [title] Select your desired distro from the drop down menu, which is located in upper left corner of the unetbootin menu. [step] Scroll down and up menu to see offered distributions. [title] Select your desired version of distro from the drop down menu, which is located in upper right corner of the unetbootin menu.[step] Scroll down and up menu to see offered versions. [title] Find where your iso disk image is located.", "source": "hellaswag"}
{"text": "[header] How to run a sweepstakes [title] Have the infrastructure to support it. [step] You will need to have a server that can handle the load. The world is full of people who want something for nothing and a lot of those people invest a lot of time in it! Infrastructure would be : [substeps] Server mail list support database support (for the information received when they fill out entries ) [title] Do some research into various organizations that do data collection.[step] Learning, and utilizing, the demographics is one of the many uses of data received in a sweepstakes. Be sure the one you get will work for you.", "source": "hellaswag"}
{"text": "[header] How to block out voices and weird thoughts from your head [title] Determine the impact of your voice (s). [step] It is not uncommon for people to experience auditory hallucinations, or sounds and voices in their head. Often, this happens as you are drifting off to sleep or waking up out of a dream.Other times, these voices can happen occasionally throughout your day. As long as you know that the voice is not some other real person, then you can replace it by purposely thinking of something else--and then they are not dangerous.", "source": "hellaswag"}
{"text": "[header] How to remove ink stains from polyester [title] Blot the ink away. [step] If you catch a stain when it happens, you may be able to simply blot it out. This can help remove the stain before it becomes too much of a problem.While some ink will may stay in, blotting out the stain can help. Take a dry cloth and blot the stained area as best you can until it is dry.", "source": "hellaswag"}
{"text": "[header] How to dress well as a tall girl [title] Embrace skinny jeans. [step] Skinny jeans and cigarette pants were basically made for tall women. Not only are they often cut longer, they look fabulous on girls with long legs.Even if the skinnies are a little short, you can cuff them and make it look intentional. Plus, it's an opportunity to show off your shoes.", "source": "hellaswag"}
{"text": "[header] How to change your billing type from a credit card purchase to a paypal purchase for windows store purchases (for windows 8 ) [title] Right-click anywhere on the screen where an image or text hasn't been placed. [step] ( you can also use a keyboard shortcut, which is. ) [title] Look for and click the \" your account \" button, which should be at the very top of the screen.[title] Look for the section that contains your payment details. [step] It should be labelled \" payment and billing info \" and shouldn't need any scrolling to find.", "source": "hellaswag"}
{"text": "[header] How to act toward someone with dissociative identity disorder [title] Know the symptoms. [step] Did is characterized by the presence of alternate identities, often referred to as alters. These identities are often complex, with their own unique histories and physical and behavioral traits.For example, an adult may have a child alter. You may notice changes in voice and physical movement, in addition to changes of attitude and preferences.", "source": "hellaswag"}
{"text": "[header] How to transfer to a new elementary school [title] Find out what school district you're in. [step] Check your city's website to see what school districts they have. Your city or town may have as little as one district, and a large city may have several districts.Ask your neighbors what schools their children attend, but be aware that boundaries can divide what district you and your neighbors are in. [title] Choose a school from your same district.", "source": "hellaswag"}
{"text": "[header] How to fix an upset stomach [title] Try eating just a bit. [step] Something light and simple might settle your stomach. Try eating yogurt, bland crackers, or high fiber foods.Avoid spicy foods, dairy (yogurt being the lone exception--it's full of probiotics), or anything with a strong scent. [substeps] If the thought of food just grosses you out, don't force it.", "source": "hellaswag"}
{"text": "[header] How to maintain weight by walking [title] Commit yourself to the goal of remaining healthy and fit. [substeps] You will be more successful at maintaining your weight if you intentionally see yourself as a healthy person. Make exercise and healthy eating a part of your daily life.Resolve that you will be an active rather than a sedentary person. [title] Walk at least 30 minutes a day , 5 days a week.", "source": "hellaswag"}
{"text": "[header] How to cook sinigang na baboy [title] Choose the souring agent. [step] Tamarind is the most traditional souring agent used for. You can prepare the soup with fresh tamarind or use a powdered tamarind-flavored sinigang mix.[substeps] When using fresh tamarind, you'll need 10 to 15 standard pieces of fruit. When using powdered flavoring, you'll need 1-1/2 packages, each weighing 1.41 oz (40 g).", "source": "hellaswag"}
{"text": "[header] How to defend yourself from bullies [title] Make a parent aware of the situation. [step] Your parents can often speak out on your behalf to the teachers and school administrators. Parents often exist within the same community, and your parents may be able to have a talk with the parents of the aggressor.[title] Reach out to a teacher or school administrator that you trust. [step] Many kids, especially those who are not very popular, may have a few choice teachers they really like.", "source": "hellaswag"}
{"text": "[header] How to give a newborn puppy cpr [title] Call a vet, if possible. [step] The moment you realize that the puppy needs cpr, you should have someone call a vet. A vet may be able to walk you through the cpr process and will provide information about care after cpr.[substeps] Only call if there is a second person available so that in the meantime one of you can perform cpr. Have the person call a vet you are familiar with, if possible.", "source": "hellaswag"}
{"text": "[header] How to focus on studying [title] Find a suitable studying environment. [step] Your bedroom or classroom isn't always the best possible place. Find a nice, quiet place with a large, comfortable chair, like your sitting room, preferably without a television, a computer or a cell phone within your reach.Don't over think about social media and try staying away from social media. [substeps] The library is usually a nice place to study because it's quiet.", "source": "hellaswag"}
{"text": "[header] How to be close friends with the guy you like [title] Talk to his friends. [step] Boys can get lonely or alienated easily, especially if their friends begin to mock them. By making friends with his friends, you show that you are part of his network and can be trusted.Learn about their dynamic and find out how you would fit into their circle. [substeps] Try to be genuine when you do this.", "source": "hellaswag"}
{"text": "[header] How to train a service dog [title] Pick out the quietly confident dog in a litter. [step] While guide dogs are the most common service dogs, you can also train your dog to assist people with severe allergies, diabetes, limited mobility, neurological issues, etc. Figure out what kind of dog you'd be qualified to train.Consider hiring a trainer of you don't meet specific qualifications. You should also consider which jobs your dog's breed and personality qualify them for.", "source": "hellaswag"}
{"text": "[header] How to clean and maintain a canary habitat [title] Change the cage liner. [step] To prevent droppings and bacteria from building up, replace the canary's cage liner every day. Newspaper or cob bedding are good liners for canaries.[substeps] Do not use cat litter or wood shavings as cage liner. These can cause breathing problems for canaries.", "source": "hellaswag"}
{"text": "[header] How to take legal action if fired for having ptsd [title] Conduct your initial search. [step] Finding an attorney-let alone several possibilities-can be difficult if you have no idea where to start. Nonprofit organizations dedicating to assisting people with disabilities may be the best place to get strong recommendations.[substeps] Your state or local bar association also will have a searchable directory you can use to find attorneys near you who practice employment law and represent employees who've suffered discrimination. The benefit of a bar association directory is that you already know the attorneys listed are licensed in good standing.", "source": "hellaswag"}
{"text": "[header] How to join a country club [title] Know what to expect from a posh country club. [step] Posh country clubs cater to the upper class, so they cost more and are generally considered more prestigious. The application process also tends to be more rigid for these clubs.[substeps] These clubs offer activities like golf, polo, and horseback riding. You can expect to find a high-class restaurant and wine cellar on the premises, as well.", "source": "hellaswag"}
{"text": "[header] How to remove a glass from a garbage disposal [title] Disconnect your garbage disposal appliance from the main power source. [step] This is to ensure it's not switched on by accident while you're removing the glass, which could result in serious injuries. [substeps] If you can see its connection to the power outlet, simply unplug the power chord.Otherwise, break the power connection at the fuse box or circuit breaker. [title] Remove any large pieces of glass with a pair of pliers.", "source": "hellaswag"}
{"text": "[header] How to make a friend feel better after a death [title] Have patience. [step] There is no right or wrong way to grieve, and it may take months or years for a friend to process their grief. [title] Reassure your friend that it is acceptable for them to feel anger, guilt, fear, depression and remorse.[step] The grieving process may be a roller coaster ride of emotions-1 day your friend may not have the will power to get out of bed, and the next day, they may be yelling, screaming or even laughing. [title] Reach out to your grieving friend.", "source": "hellaswag"}
{"text": "[header] How to use google charts to create a visual for a project [title] Prepare all your data and information that you want to incorporate into the visualization. [title] Go to google charts. [step] Follow this link to get started :.[title] Choose from the wide verity of graphs and visual options that you will find on the left side of the screen. [step] You may choose from options such as: timelines, pie charts, bar charts, scatter charts, word trees and many more.", "source": "hellaswag"}
{"text": "[header] How to help curb the effects of global warming [title] Do not cut down trees and shrubs unnecessarily. [step] Remember the sun's harmful ultraviolet rays can only be cooled when absorbed by the chlorophyll found in trees and plants. Deforestation has compounded and added to the heating problems.[title] Change from being a paper-intensive to being a paper-free organization, hospital, office, etc. [step] This can be achieved by storing information on usbs, cds, and hard drives, thus eliminating the need for printing information on large quantities of paper.", "source": "hellaswag"}
{"text": "[header] How to decide what to eat [title] Find a recipe that you've never cooked before. [step] If you're unsure of what to cook for a meal, try finding a new dish or recipe that you can prepare. It's easy to get stuck in a rut of only eating a handful of meals over and over.Deliberately looking for a dish you've never had before can help bring some variety into your home-cooked meals. [substeps] Sites like all recipes or food.com offer a huge variety of recipes.", "source": "hellaswag"}
{"text": "[header] How to make rat poison [title] Mix a 1/4 pound (113 g) of plaster of paris with 1/4 pound (113 g) of cornmeal in a large bowl. [substeps] Plaster of paris can be bought at most craft stores and hardware stores. It is a dry powder made of gypsum that, when mixed with a liquid, thickens and eventually hardens.[title] Add 1-2 cups (0.2 l to 0.47 l) of milk. [substeps] You can add more milk if clumps of the cornmeal or plaster of paris are still dry.", "source": "hellaswag"}
{"text": "[header] How to finish college while raising a child [title] Figure out when your due date will fall within your class schedule. [step] This provides a general timeline to follow and may help you organize your schedule, prioritize classes, and prepare yourself mentally. Constructing a mental plan early on may prevent feeling overwhelmed later on.[title] Inform your professors, school counselor (s), and advisor (s) of your pregnancy and your desire to continue your education. [step] Keep their contact information handy stay in touch with them throughout your pregnancy.", "source": "hellaswag"}
{"text": "[header] How to prevent chest acne [title] Choose a skin cleanser. [step] Look for a gentle body cleanser that's non-comedogenic. This means that the product won't clog your pores and cause acne like comedones, blackheads, whiteheads or pimples.You can use the same acne cleansers on your chest that are marketed for facial acne. [substeps] Look for a product that contains benzoyl peroxide, salicylic acid or alpha hydroxy acids.", "source": "hellaswag"}
{"text": "[header] How to repair vertical blinds [title] Adjust blinds that won't turn. [step] If your blinds aren't closing, or if one or two won't close, this is usually a simple fix. Check each blind individually.It's likely one or two blinds are backwards and simply need to be twisted into the right position. Blinds may also be overlapping, in which case you can use your hands to gently push them apart.", "source": "hellaswag"}
{"text": "[header] How to pitch a screenplay [title] Research the producer. [step] Find out what movies this producer has already made and any movies that are currently in development. Look up movie titles online to see what they're about, and watch the movies if you can.Trade publications such as the hollywood reporter will tell you what movies are being developed. [substeps] Look for commonalities in the producer's movies, such as genres, budgets, locations, actors or themes.", "source": "hellaswag"}
{"text": "[header] How to select the correct filter size for your swimming pool [title] Find the surface area and the volume of water your pool can hold. [step] Pools come in all types of shapes. However, there are two common kinds: rectangular and round.Depending on the one you've purchased, make sure you've correctly calculated its size with the right mathematical formula. [substeps] Rectangular pools are by far the most simple to measure.", "source": "hellaswag"}
{"text": "[header] How to lower your sex drive [title] Take herbs. [step] Herbs have long been used to help with physical, mental, and emotional problems. Chaste tree berry, also called monk's pepper or cloister pepper, historically was used to help monks maintain their celibacy.Some people use licorice to reduce testosterone. Licorice is an anti-androgen, which means it can block or inhibit testosterone production, which can lower sex drive.", "source": "hellaswag"}
{"text": "[header] How to paint a pumpkin [title] Choose your pumpkin. [step] A good pumpkin for painting has a smooth, even surface with no bruises, scratches, or blemishes. Pumpkins with light or very light or shallow ribbing will have the smoothest surfaces.Avoid pumpkins with too many lumps and bumps, or they will be difficult to paint. Look out for any cuts or wormholes that will cause problems, and make sure that the pumpkin is flat enough to sit upright.", "source": "hellaswag"}
{"text": "[header] How to trim shrubs [title] Examine your shrub for blooms to determine when you should trim it. [step] For blooming shrubs, trim them in the winter when they're dormant to prevent stunting flower growth. You can trim non-flowering shrubs anytime except late autumn when any new growth the plant has after trimming won't have time to mature before it goes dormant.[substeps] If you're growing a hedge, trim it when the branches look overgrown until about 6 weeks before your area's usual first frost. Avoid doing extensive trimming when it is not your shrub's trimming season.", "source": "hellaswag"}
{"text": "[header] How to join the tea party [title] Note that the tea party is not a formal organization. [step] Unlike the republican party or the democratic party, the tea party is not a formal political party. It is more accurately described as a movement.As such, there is no central leadership or single national group for you to join. [substeps] Joining the tea party is, on the surface, as simple as agreeing with the movement's core principles.", "source": "hellaswag"}
{"text": "[header] How to check if you have a warrant online [title] Identify the jurisdiction. [step] Warrants are typically issued by county courts, so you will need to identify the county where you want to search for a warrant. If you have a court case or committed an offense in a particular county, a neighboring county is unlikely to have access to information about your arrest warrant.If you are not sure where to search, try counties where you have lived or where you frequently visit. [substeps] In additional to state courts, there are also federal district courts, which deal with violations of federal law.", "source": "hellaswag"}
{"text": "[header] How to live as an agender person [title] Research gender identity. [step] Your gender is a large aspect of your identity, so accuracy is crucial. Fully understand and accepting your gender will help you gain more self-acceptance, so this is extremely important for those in need of better security in their lives.[substeps] Some people find their gender to be fluid. If you feel agender now, it's okay to identify as that now and identify as another gender later.", "source": "hellaswag"}
{"text": "[header] How to sell jewelry at flea markets [title] Explore flea markets in your area. [step] Through online sources, your local newspaper, and word of mouth, you can track down flea markets close to your geographic location. Attend these events and see if they meet your needs.Be aware of the clientele attending the event, the quality of the products and businesses on display, and the physical space of the market itself. If these meet your needs and the needs of your jewelry-selling business, check with the administrators of the flea market and find out how to sign up.", "source": "hellaswag"}
{"text": "[header] How to remove babylon from firefox [title] Open the control panel. [step] See below for instructions : [substeps] Windows 8: from the desktop, move the cursor to the lower right corner of the screen. Move the cursor up to open the charms.Click \" settings \", then \" control panel. \" windows 7/xp: click the start menu, then click \" control panel.", "source": "hellaswag"}
{"text": "[header] How to clean a camelbak bladder [title] Mix \u00bc cup (59.15 ml) of baking soda with \u00be cup (177 ml) of water per liter volume. [step] The water needs to be hot, but not boiling, as this can damage the bladder. Mix the ingredients until they are well combined.[substeps] For example, if your camelbak bladder holds 2 liters (8.45 cups) of water, then mix \u00bd cup (118. 3 ml) of baking soda with 1 \u00bd cups (354.8 ml) of water.", "source": "hellaswag"}
{"text": "[header] How to decorate vertical blinds [title] Take the blinds down. [step] You will want to be able to lay the blinds down on a flat surface like a drop cloth on the floor. You may also want to take the blinds outside to prevent your house from getting dirty.[substeps] Most vertical blinds unhook from the top individually. [title] Wash the blinds with soap and water and let them dry.", "source": "hellaswag"}
{"text": "[header] How to help a cat recover from anesthesia [title] Follow the instructions provided by your vet. [step] When you pick your cat up from the veterinarian following a surgery and anesthesia, you will likely be given a list of care instructions. Make sure to carefully read and follow the instructions.For example, your vet may provide you with information regarding administering pain medication, or how to feed your cat while it is recovering from the anesthesia. [title] Place your cat in an enclosed area.", "source": "hellaswag"}
{"text": "[header] How to identify a show worthy maltese [title] Assess the body of the dog. [step] The standard body of a maltese is compact. Typically, the distance from the withers (shoulders) to the root (base) of the tail should be the same as the distance from the withers to the ground.Its back should be level from the tail to the shoulders. The dog's chest should be slightly deep and the loins should be tight and slightly tucked under.", "source": "hellaswag"}
{"text": "[header] How to make raspberry puree [title] Combine the ingredients in a saucepan. [step] Place the raspberries, sugar and lemon juice in a large saucepan. You may use fresh raspberries if they're in season, or frozen raspberries, which are available year round and are picked and frozen at the peak of freshness.Stick with the minimum amount of sugar and lemon juice that the recipe recommends for now. More can be added to taste later if the puree turns out too tart or sweet.", "source": "hellaswag"}
{"text": "[header] How to make a thanksgiving centerpiece [title] Carefully cut a circular opening in the top of the pumpkin large enough to allow a 6 \" plastic or terracotta flower pot to be inserted. [step] Discard the \" cap \" and stem of the pumpkin. [title] Remove the loose pulp and seeds from the pumpkin and discard.[step] ( you may want to harvest the seeds for toasting or planting! ) [title] Scrape the inside of the pumpkin as smoothly and cleanly as possible without puncturing through the flesh of the pumpkin. [title] Pour about a 3 \" layer of sand into the bottom of the pumpkin.", "source": "hellaswag"}
{"text": "[header] How to get a sick note [title] Ask your parents to write a note. [step] Many schools don't require a doctor's note for sickness, and many doctors will not write formal notes for school absences. Your parent or guardian can write a sick note for your teacher after you recover or drop it off personally.[substeps] Be sure that the note written by your parent or guardian has the date of your illness. It should also address the teacher and have a brief explanation of why you are absent.", "source": "hellaswag"}
{"text": "[header] How to reduce new carpet odor [title] Open doors and windows. [step] Ventilation is the best means to get rid of a new carpet smell. Masking the odors or using removers only does so much, as it simply takes time and airflow to get rid of the scent.[substeps] Open any windows and doors you can. If you have doors or windows with screens, keep them open as often as possible.", "source": "hellaswag"}
{"text": "[header] How to return to school in your fifties [title] Make a list of the skill or knowledge set you want to gain. [step] To do this, you need to ask yourself a few questions. Are these for a new job, to change position with a company you already belong to, and/or to add to your competitiveness in the future? Answering these questions now will help match you to a suitable college and program.[substeps] Research skills that are in demand in your workplace if you're seeking to move within your own place of employment. Your own human resources contact may provide you with this information.", "source": "hellaswag"}
{"text": "[header] How to deal with clients who refuse to pay [title] Call or email your client the day after the payment is due. [step] Send your client a gentle, friendly reminder. They may have forgotten or misplaced the invoice.Your reminder may spur them into action, or at least show them you are aware of the matter. [substeps] For example, say, \" hello, this is charlie with willie wonka's chocolate factory.", "source": "hellaswag"}
{"text": "[header] How to draw up insulin [title] Wash your hands thoroughly. [step] Whenever you're going to be handling medicine and syringes, you need to make sure you wash your hands very well beforehand. Use warm water and soap and scrub the entire surface area of each hand.[substeps] Use a clean paper towel to dry your hands. Hand towels can harbor germs and bacteria that will just get your hands dirty again.", "source": "hellaswag"}
{"text": "[header] How to survive high school orientation [title] Review all orientation materials. [step] It is likely that you received materials from your school regarding orientation. These materials should direct you on where you need to go and what you will need to do.[substeps] Thoroughly review any instructions from the school regarding where you need to go and what time. These instructions will save you from being in the wrong place at the wrong time and potentially being embarrassed, as well as missing important information.", "source": "hellaswag"}
{"text": "[header] How to prevent students from cheating [title] Don't allow access to test materials. [step] It is important to keep test materials secure before a test. This includes making sure that all copies and the original are accounted for after copying.Some students may try to access test questions before a test, even if that means they have to break into your classroom or office to get them. [substeps] To prevent this, never leave your keys hanging in the door and don't give them to a trusted student for any reason.", "source": "hellaswag"}
{"text": "[header] How to keep your heels down while jumping [title] Go outside, and place a small object on the ground. [step] A grape, blueberry or piece of foam will work for this. [title] Start jumping.[step] Each time, look down and try to squish or touch your heels to the object. [title] Jump-and-touch ten times in a row.", "source": "hellaswag"}
{"text": "[header] How to change schools in the middle of the school year [title] Meet with the new school's principal and teachers. [step] If possible, hold a meeting between the school's teachers and principal and yourself. Ask about expectations for yourself and your child, including details about homework and school involvement.[substeps] Take an active role in your child's transfer process. A mid-year transfer can be stressful for everyone, including your child's teachers, so make sure you are aware of all of the requirements involved.", "source": "hellaswag"}
{"text": "[header] How to hit a home run [title] Grip the bat with both hands near the bottom of the grip. [step] Your dominant hand will go on top. The middle knuckles of your upper hand should line up with the bottom of your fingers on the lower hand (part of the finger between your palm and middle knuckle).[substeps] Gripping the bat 1-2 inches above the bottom is called \" choking up. \" you can get more power the lower your hands are, but choking up improves bat speed.", "source": "hellaswag"}
{"text": "[header] How to spot hail damage [title] Search for damage on the metal. [step] Check metal roof vents, flashing or metal valleys on the roof to see if there are any dents. Soft metal will show dents, and also indicate the size of the hail.[title] Set up a ladder to your roof to examine the top of the roof. [substeps] Check the ridge cap of the roof for dents.", "source": "hellaswag"}
{"text": "[header] How to paint a steel door [title] Choose an acrylic paint for your project. [step] Acrylic paint is more resistant to sunlight exposure than oil-based paint. Additionally, it can be cleaned up with soap and water if spilled.[title] Take off all hardware from the steel door. [substeps] Use a screwdriver or drill to remove the knob and strike plate.", "source": "hellaswag"}
{"text": "[header] How to support dog charities [title] Find a charity. [step] Before you can support a dog charity, you need to find one that deserves your support. Start with your local community.Most cities and states have a registry of nonprofits, where you can find legitimate dog charities. When looking at a charity, it's good to find out if it has 501 (3) c status, meaning it's registered as a nonprofit with the federal government.", "source": "hellaswag"}
{"text": "[header] How to make crescent puff smores [title] Preheat the oven to 325f/160c. [title] Melt two tablespoons of butter. [step] Put a bowl of butter in a microwave and heat it up for 30 seconds. If your butter has not completely melted, then put it in for about ten more seconds at a time until your butter is completely melted.Depending on how many of these you make, you may need to add more butter later. [title] Open and unfold the crescent rolls into individual triangles.", "source": "hellaswag"}
{"text": "[header] How to clean fake tanner from white sheets [title] Create a mixture of hot water and biological laundry detergent. [step] It is best to use a bathtub for this as it is large enough to hold the sheets in and won't overflow. Once the bathtub is filled with hot water, add a small cup of biological washing powder and stir well with a large spoon or stirrer to create the cleaning mixture.[substeps] Biological detergent has enzymes in the powder that help clean stains that non-biological detergent does not contain. [title] Place the sheets into the cleaning mixture.", "source": "hellaswag"}
{"text": "[header] How to spot a fake samsung s phone [title] Note the distance between outer bezel and touch screen. [step] For genuine's' series phones, it is very less. [title] Examine the home button closely.[step] For genuine model, it will be placed at horizontal and vertical centre of capacitive button area. [substeps] You can see that real's' models are heavier than fake models.", "source": "hellaswag"}
{"text": "[header] How to feed a starving horse [title] Identify if the horse is starving. [substeps] It will have skin stretched tightly over its body. It will also have a very bony, concave face.Its neck will most likely be extremely thin. Its back will be bony and its shoulders should show clearly through the pelt.", "source": "hellaswag"}
{"text": "[header] How to activate a visa credit card [title] Call the activation number. [step] When you receive your new credit card in the mail, it should have a sticker on the front that will explain how to activate it by either calling a phone number or going to a website. Locate the number and dial it using your phone.[substeps] Ordinarily, the phone number will be a toll-free number, such as an 800 number. Depending upon your card issuer, you may only be able to call at certain times, such as during regular business hours.", "source": "hellaswag"}
{"text": "[header] How to spend an interesting summer (teens ) [title] Think about things you've always wanted to do, but didn't have time. [step] Summer time is the time to put them in action. Find out what would you like to do and enjoy! [title] Get in shape.[step] Summer is also time to get fit. Why should we be lazy whole day long and do nothing? The early bird catches the worm.", "source": "hellaswag"}
{"text": "[header] How to amend nonprofit bylaws [title] Understand your state's nonprofit corporation law. [step] A nonprofit is governed by the statute in the state in which it was incorporated. Before you draft a bylaw or amendment to an existing bylaw, it is important that you review your state's nonprofit corporation statute to understand its default provisions and the practices it prohibits.[substeps] Confirm the change you wish to make is not prohibited by state law. If so, the amendment will have no effect and any actions taken pursuant to it will be null and void.", "source": "hellaswag"}
{"text": "[header] How to set up a trampoline [title] Check the packages. [step] All of the materials for a trampoline will usually come in two or three packages. Empty each of the packages and make sure that you have everything that is listed in the instructions.A missing piece can prevent you from setting up the trampoline properly, so you don't want to begin putting it together without double checking that you have everything you need. [substeps] If there is a missing piece, call the company you bought the trampoline from and see what can be done about it.", "source": "hellaswag"}
{"text": "[header] How to find a good sober living home [title] Be sober. [step] In order to find placement at a sober living home, you need to be in active recovery from an alcohol or substance abuse disorder. If you are not currently sober, you need to first seek treatment at drug or alcohol treatment rehabilitation center and successfully complete the program.Sober living homes are not treatment centers, they are maintenance facilities that help you transition into living independently in sobriety. [substeps] Understand that sober living homes will not hold you as accountable as your treatment facility did.", "source": "hellaswag"}
{"text": "[header] How to replace the front stabilizer bar links on a 1995 jeep grand cherokee laredo [title] Apply parking brake firmly. [step] Place chocks or wood blocks behind rear wheels. Loosen the wheel lug nuts.Slowly raise the front of the vehicle by the axle and support it securely on jack stands. Remove the lug nuts and wheels and set them aside.", "source": "hellaswag"}
{"text": "[header] How to prevent chikungunya fever [title] Know that chikungunya fever is contracted through mosquito bites. [step] The virus that causes chikungunya fever is from the genus alphavirus. This virus is transmitted to humans through mosquito bites, most commonly those of the aedes aegypti mosquito.[substeps] Aside from chikungunya, the aedes aegypti mosquito can transmit other diseases such as dengue and yellow fever. The aedes aegypti mosquito can easily be identified by the unique white markings on its legs and body.", "source": "hellaswag"}
{"text": "[header] How to appeal an insurance claim denial [title] Review the denial letter from your insurer carefully. [step] The letter that you receive from your insurer should provide information about filing an appeal of the decision. It should also explain the reasons for denying your claim.Read it carefully and understand the basis for the denial. Some of the common grounds for denying insurance claims are : [substeps] You caused the accident.", "source": "hellaswag"}
{"text": "[header] How to make money as oil prices rise [title] Do research. [step] No matter what you're investing in, you need to make sure you go into the decision as well informed as possible. Reading an investment's prospectus is a good start, but your research should not end there.You need to research an investment before you buy in. You need to look at the historical returns on an investment.", "source": "hellaswag"}
{"text": "[header] How to exercise to lose belly fat [title] Walk it off. [step] Walking is a great way to burn fat and work your abdominal muscles. Walk for 30 minutes at least 5 times a week.To burn the most calories, tighten your abdominal muscles while you're walking. Walk at a brisk pace, where you can talk normally but would have trouble singing, and don't forget to swing those arms! [substeps] If you need to, start out with shorter walks and work your way up to 30 minutes.", "source": "hellaswag"}
{"text": "[header] How to stretch for volleyball [title] Stick to dynamic stretching. [step] Dynamic stretching involves active movement, warming up your muscles for exercise. Avoid static stretches (holding a stretch) before exercise, as this does not prepare your body and may even decrease athletic performance.The rest of this section describes various dynamic stretches that are useful for volleyball players. You may go through all of them, or pick and choose the ones that seem to help most.", "source": "hellaswag"}
{"text": "[header] How to halt a program installing to your computer [title] If a program will not stop installing when you push the \" cancel \" button, it means one of 2 things. [step] A: the program is unresponsive, or b: the program is installing malware and wants to infect your computer. There are a couple things you can do : [title] First off, try hitting the cancel button.[step] Your computer might just be unresponsive, and will cancel the install when it recovers. [title] If it still won't stop, open task manager.", "source": "hellaswag"}
{"text": "[header] How to account for goodwill [title] Recognize the difference between tangible and intangible assets. [step] Goodwill is considered an intangible asset. Unlike tangible assets, which are physical assets such as property, machinery, or vehicles, an intangible asset is an asset that cannot be touched.These would traditionally include things like brand names, copyrights, patents, or trademarks. [substeps] From an accounting perspective, both tangible and intangible assets are recorded on the balance sheet, since both types of assets have value.", "source": "hellaswag"}
{"text": "[header] How to enrich your life [title] Take risks. [step] If you want to enrich your life, then you have to be willing to step out of your comfort zone. You should take risks that challenge you and demand you to step up your game instead of doing the same old thing day after day.This can mean anything from asking the cute girl in your class out on a date to applying for your dream job even if you're not sure you can handle it. Just making an effort to try new things and do things that make you feel less than safe can help you live a more enriching life.", "source": "hellaswag"}
{"text": "[header] How to avoid being in a facebook relationship with your boyfriend [title] Be up front with your boyfriend. [step] Explain why you don't want your relationship to be known online. Tell him that you want it to be kept offline and personal, not something that gets splashed about for everyone to treat as \" their business \".[title] Explain how keeping your love life offline will be better for the relationship. [step] Good reasons include : [substeps] Less pressure no unwanted curiosity no blackmail possibilities no attempts to break up the two of you publicly people won't know when or if you break up unless you choose to tell them.", "source": "hellaswag"}
{"text": "[header] How to breed ancona chickens [title] Purchase an ancona breeding pair. [step] You should have a ratio of one rooster to at least two hens to stop over-breeding on a single hen. The breeding pair should be healthy, happy, clean, free of diseases and definitely purebred.You can purchase purebred chickens from breeders, shows or take a search online. [substeps] Keep at least four chickens with a rooster so that you can easily collect eggs into a clutch.", "source": "hellaswag"}
{"text": "[header] How to clean and maintain a suede couch [title] Use a protective spray that is safe for suede. [step] Although not entirely foolproof, treating your couch with a protective spray will help prevent spills from becoming permanent stains. [substeps] Some protective sprays are water based while others are a synthetic solvent.Consult your owner's manual to see what type of cleaners are safe for your couch. Please be aware that if the couch is brand-new that applying fabric/upholstery protector may void the warranty.", "source": "hellaswag"}
{"text": "[header] How to get a duplicate entry removed from your credit report [title] Obtain a copy of your credit report. [step] You are entitled to one free credit report each year. This report includes information from all three credit reporting agencies (equifax, experian, and transunion).It can be accessed by visiting, calling 1-877-322-8228, or mailing your request to: annual credit report request service, p.o. box 105281, atlanta, ga 30348-528.", "source": "hellaswag"}
{"text": "[header] How to make a mini pond [title] Find a suitable waterproof container or basin. [step] It should measure about 20 centimeter (7.9 in) long and 20 centimeter (7.9 in) wide and 10 centimeter (3.9 in) deep. [title] Clean the container under the running water for 1 minute.[step] Do not use soap as it might harm the fish. Dry it with a clean cloth, or air dry quickly.", "source": "hellaswag"}
{"text": "[header] How to convert inches to millimeters [title] Understand the relationship between inches and millimeters. [step] One inch is internationally accepted as being equivalent to 25.4 millimeters. [substeps] Written as an equation, this relationship is represented as : 1 in = 25.4 mm this official, standardized measurement has been set on international records since 1959.Both inches and millimeters are units of measurement. Inches belong to the english system of measurement, while millimeters belong to the metric system of measurement.", "source": "hellaswag"}
{"text": "[header] How to make red reindeer food [title] Mix 1 \u00bd tablespoons of water and 8 to 10 drops of red food coloring in a large bowl. [step] Make sure that the bowl is large enough to hold the rest of your ingredients. [title] Add 1 cup (100 grams) of dry oats into the bowl.[step] You can also use steel-cut oats, old-fashioned oatmeal, or quick-cooking oats. Santa's reindeer love all sorts of oats.", "source": "hellaswag"}
{"text": "[header] How to write an effective poem [title] Write about a topic that scares you. [step] Some of the best poetry is about difficult subject matter or topics that might seem taboo to the poet, and to the reader. You may decide to explore a topic that scares you or disturbs you in your poem as a healthy way to explore the topic.Addressing a topic that freaks you out can give your poem tension, passion, and excitement. These elements can then help make your poem more effective for readers.", "source": "hellaswag"}
{"text": "[header] How to plan a family vacation [title] List your interests as a family. [step] What kinds of activities do the members of your family enjoy doing as a group? Do you enjoy going on hikes together, swimming, or visiting new places? Listing some of these on a piece of paper will help you narrow down a list of potential places. Here are some common types of places to plan a vacation : [substeps] A beach.The beach has a number of obvious attractions for families. Playing in the sand and rolling waves will provide hours of entertainment for your kids while you will be able enjoy lying in the sun with a great book.", "source": "hellaswag"}
{"text": "[header] How to make eggless lava cake [title] Turn on the oven to 350 \u00b0 f/180 \u00b0 c/gas mark 4 to heat up. [title] In a large bowl sieve the flour, cocoa powder and 1 teaspoon of the baking soda. [title] Fill the saucepan half way and put on the stove to heat up.[title] In a bowl big enough to fit over the top of the saucepan put the butter and stir until it has melted. [title] Add the dark chocolate to the melted butter and whisk it well.", "source": "hellaswag"}
{"text": "[header] How to fight the flu with pineapple juice [title] Go to the grocery store. [step] You will probably be able to find your ingredients in the produce section and in the baking goods/spices aisle. All of the ingredients in the drink (which is spicy but nice) are common in other flu-fighting home remedies.You will need : [substeps] Pineapple juice--it's full of bromelain, which has been used as an anti-inflammatory. 6 fresh lemons 1 bulb of fresh garlic ginger powder honey cayenne pepper [title] Mix it up.", "source": "hellaswag"}
{"text": "[header] How to use an inversion table for back pain [title] Secure your inversion table on a flat surface. [step] Ensure that all the joints, straps and pivot points are correctly connected. Do this every time you use the table in order to avoid a serious accident.[substeps] Read your inversion table instructional manual thoroughly before attempting to use the table. It will support your body weight, so it is important that all the steps are done correctly.", "source": "hellaswag"}
{"text": "[header] How to clean a bagged vacuum cleaner [title] Make sure that your vacuum cleaner is not plugged in. [step] Any accidental power-on can cause big troubles. The fear of an electric shock is there nonetheless.[title] Look for bag in the area where the hose is connected to the body of the vacuum cleaner. [step] It will be located right underneath the area where the pipe enters.", "source": "hellaswag"}
{"text": "[header] How to defend yourself against a trespasser who sues for injuries [title] Analyze the lawsuit. [step] When you are sued, the first document you will receive regarding the case will probably be the plaintiff's complaint. The complaint is a legal document that tells you why you are being sued and why the plaintiff thinks you violated the law.It is submitted to the court and you receive a copy for yourself. In addition to the complaint, you will also receive a summons, which is a form detailing how you must respond and when you must respond.", "source": "hellaswag"}
{"text": "[header] How to have a great time in middle school [title] Be sure to stay on top of your courses. [step] Do your homework, study for tests, etc. The last thing you want to do is fail a class.It can make middle school ten times more stressful. [title] Stay on your teacher's \" good side.", "source": "hellaswag"}
{"text": "[header] How to make burger bites [title] Defrost. [step] Take burger patty out of freezer 5 hours before cooking and place in fridge, or defrost burger patty in microwave shortly before cooking. [title] Prep bread.[step] Get both slices of bread and butter both sides. Toast (or fry as some people call it) bread until golden brown, like a grilled cheese but bread is separate without cheese.", "source": "hellaswag"}
{"text": "[header] How to prepare a camper for the first trip of the season [title] Look on the outside and inside for any physical damage. [step] If there is a spare tire, check that as well. It is a good idea to always have a spare tire if your camper does not.[title] Pull out awning and inspect for damage. [step] The area of the awning that the door rubs against is the most likely spot for a rip to happen.", "source": "hellaswag"}
{"text": "[header] How to close a dialog box [title] Realize that dialog boxes are displayed when there could be a liability issue that could ensue. [step] The program creator wants to make sure that the user realizes the effects of what performing the action might take, and that you know the process to undo the change (if any are accidentally completed). [title] Respond to the dialog box.[step] Click the ok or cancel/close buttons from the dialog box. Traditionally, closing them could take a click of one of the boxes.", "source": "hellaswag"}
{"text": "[header] How to clean a mattress [title] Remove pillows and decorations from the bed. [step] Before you can clean the mattress, you must remove everything that's covering it. Start by removing the top layer of items, including pillows, decorative pillows, blankets, toys, and other objects.[substeps] When you remove your pillows for sleeping, take the pillow cases off and throw them in the laundry basket. Fold up blankets and move items from the bed to a different part of the room so they're out of the way when you clean.", "source": "hellaswag"}
{"text": "[header] How to warm up your singing voice [title] Open up your throat. [step] One of the first and easiest steps to warm up your body and your throat before you sing is to open your throat and diaphragm by yawning. Gently force yourself to yawn by opening your mouth as though you were about to yawn.As you do this, think about yawning, or watch a video of someone yawning to initiate your own yawn. [substeps] Repeat this two or three times to fully open your throat and diaphragm.", "source": "hellaswag"}
{"text": "[header] How to clean up spilled laundry detergent [title] Spray the carpet with warm water. [step] Yes, the spill will be plenty wet with soap, but you will need to wet it with water to fully clean up the spill. Warm water is the best way to separate the detergent from the carpet fibers.Fill up a spray bottle with very warm water (heated in the microwave or on the stove) and completely cover the spill with water. [substeps] While vinegar may be a good all-purpose cleaner for the rest of your home, keep it away from the detergent spill.", "source": "hellaswag"}
{"text": "[header] How to handle long layovers at an airport [title] Research the layover airport. [step] If you book a flight with a layover, do your homework ahead of time by checking out the airport website for information. Find out if there are restaurants, shops, or other activities to pass the time.Some airports (usually those in larger cities) have theatres, museums, gyms, and even play areas for the kids. [substeps] If there's a map, print it and mark what you want to see when you get there.", "source": "hellaswag"}
{"text": "[header] How to write a formal invitation [title] Write out dates. [step] Regardless of the type of event you're inviting your guests to, you should use a formal writing style on a formal invitation. This means spelling out dates and other words that are usually abbreviated.[substeps] For example, you should write \" saturday, the nineteenth of november \" instead of \" saturday, november 19th. \" you should also write \" 253212 boston street \" instead of \" 253212 boston st.", "source": "hellaswag"}
{"text": "[header] How to make laundry smell good [title] Spray your dirty laundry with essential oil. [step] Add a few drops of your favorite scented oil to a small spray bottle. Fill it with water and give it a few shakes.Mist your dirty clothes with it before adding them to the washer. [title] Use scented detergents or laundry soap.", "source": "hellaswag"}
{"text": "[header] How to get involved with the literacy volunteers of america [title] Tutor a small group or single person in basic literacy. [step] There are also opportunities to tutor those learning english as a second language. [title] Teach literacy in the workplace to those who need to improve their english.[step] This class focuses on teaching vocabulary that workers in specific fields need to know. It also provides workers with materials they need to master their job.", "source": "hellaswag"}
{"text": "[header] How to maintain a pale complexion [title] Apply sunscreen daily. [step] Sunscreen should be applied every day, regardless of the time of year. Spf 15 or above is recommended.In case you're uncertain as to which type of spf you need, remember that the number of spf helps to determine how long the product will be effective in protecting you before having to reapply it. In other words, it helps you to figure out how long you can stay in the sun without burning.", "source": "hellaswag"}
{"text": "[header] How to check a car before driving [title] Check under the car for obvious leaks. [step] Driving with leaking fluid may cause failure of the steering, brakes or radiator. [title] Check the tires for proper inflation and any obvious damage or signs of excessive wear.[step] In a worst-case scenario, a blown tire could cause you to crash. [title] Ask someone to stand behind your car to check the lights.", "source": "hellaswag"}
{"text": "[header] How to start a love story [title] Choose the moment your readers will enter the story. [step] You may already know what you'd like to contain in the first scene in terms of plot and character introduction, but are unsure of the exact moment, the perfect bit of dialogue, or the opening narrative fact with which to bring your reader into the fold. Identifying this moment may require a bit of reflection on your part.[substeps] The beginning is important because it lures your reader into the story. Even if the opening scene is not important to the plot, it needs to be interesting.", "source": "hellaswag"}
{"text": "[header] How to change the subject in a conversation [title] Be prepared! [step] If you know you'll be going into a situation where you'll be talking to a lot of strangers, think of 2-3 topics for small talk before you get there. [substeps] Choose topics that are of interest to many people-hobbies, sports, and tech gadgets are a good place to start. [title] Focus on the other person.[step] Since people like to talk about themselves, focusing on the other person can make it easier to change the subject. [substeps] Choose a topic that you know is important to your conversation partner.", "source": "hellaswag"}
{"text": "[header] How to be sincere [title] Use sincere body language. [step] Body language can convey a great deal about your attitude, and it can easily reveal sincerity (or a lack thereof). When you interact with others, try to be mindful of your posture, mannerisms, and behavior.[substeps] Make steady eye contact, but don't stare. Look away every now and then, and don't forget to blink.", "source": "hellaswag"}
{"text": "[header] How to help your child deal with your ptsd [title] Explain the condition to your child in easy-to-understand terms. [step] Without an understanding of what you're dealing with, your child may think the way you are acting is their fault. They may become scared and confused.While talking about ptsd won't completely alleviate your child's worries, it will open the door for you to discuss it more in the future. [substeps] Depending on your child's age, you will modify your message so that it fits their level of communication.", "source": "hellaswag"}
{"text": "[header] How to know if airline miles are worth buying [title] Check how many points you need. [step] You might have some miles already saved but fall short of what you need to buy a ticket. For example, you might need 15 , 000 points to get a ticket.You have 10 , 000 points already, so you're 5 , 000 short. Should you buy the 5 , 000 points? [substeps] To find out, you'll want to identify how much your current miles saved will be worth.", "source": "hellaswag"}
{"text": "[header] How to support your child's body image [title] Encourage body acceptance for your child no matter what. [step] A positive body image stems from your child knowing that healthy can look many different ways, with different shapes and sizes. They don't have to look a certain way to be healthy or attractive.Remind your child of this often so it becomes ingrained in their mind. [substeps] For example, you may say, \" healthy does not mean skinny or super buff.", "source": "hellaswag"}
{"text": "[header] How to train a greyhound [title] Buy a six foot nylon leash and a martingale collar. [step] A greyhound can back out of a standard buckle collar, so you will need to purchase a martingale collar for your new pup. You should never use a metal choke collar as this could damage your greyhound's throat.[substeps] You can find the leash and the martingale collar at your local pet store. A martingale collar is made up of two loops, a large loop that is adjustable and placed around your dog's neck, and a small loop, known as the control loop.", "source": "hellaswag"}
{"text": "[header] How to colour your computer [title] First, disconnect all cables in the back of your computer. [step] Make sure there are no adapters, wireless antennae, or flash drives in the back of it. [title] Open up the computer case and carefully remove all of the hardware.[step] Start by unplugging all of the colorful cables from everything they are connected to. Make note of where they were connected, take a picture if you need to to aide you in rebuilding the computer.", "source": "hellaswag"}
{"text": "[header] How to recognize syphilis symptoms [title] Understand how people get syphilis. [step] Once you understand how people pass syphilis to one another, you can figure out whether you're at risk. The disease is transferred from one person to another through contact with a syphilis sore.These sores may appear externally on the penis and outer vaginal area, or internally in the vaginal canal, anus, and rectum. They may also be present on the lips and inside the mouth.", "source": "hellaswag"}
{"text": "[header] How to join the sca [title] Locate your nearest local group as listed by your kingdom. [step] You can locate this on www.sca. Org, if you are unsure. The known world is divided up into several kingdoms, and within each kingdom are groups with a geographic area.Generally you will want to get in touch with the group nearest to you. [substeps] Having a friend get you in contact with your local group is an even better way.", "source": "hellaswag"}
{"text": "[header] How to make a crocheted rag rug [title] Find suitable cotton fabric for making the rug. [step] Old t-shirts, tops, bed linen, tablecloths, etc. Can all be suitable sources of fabric, as well as your fabric stash.[title] Launder all fabrics to be used. [title] Cut the fabric into strips according to the size of your crochet hook.", "source": "hellaswag"}
{"text": "[header] How to clean a dyson [title] Unplug your vacuum cleaner. [step] Before doing anything to your vacuum cleaner, make sure that it is powered off and unplugged. Touching the parts of a machine that is plugged in can be hazardous.[title] Disassemble the wand and hose. [step] Remove the wand from the hose by pulling it loose from where the two pieces join together.", "source": "hellaswag"}
{"text": "[header] How to create a text box in microsoft word 2007 [title] Launch the microsoft word 2007 application. [substeps] Double-click the desktop icon. If there is no desktop icon, you can find word in the list of installed programs under the start menu or dock.[title] Select the insert tab from the ribbon or toolbar. [title] Determine where you want to place your text box.", "source": "hellaswag"}
{"text": "[header] How to use wrist wraps [title] Find the thumb loop. [step] The wrist wraps will look like pieces of sturdy fabric, each of which is about 18 inches (46 cm) long. One of the ends will have a thumb loop: a looped piece of string sticking upwards from the wrist wrap.Find this end, and hold the wrist wrap with the thumb loop pointing upwards. [substeps] You can start with either hand, since the process of putting on a wrist wrap will be the same for both hands.", "source": "hellaswag"}
{"text": "[header] How to buy corn commodities [title] Understand what factors affect corn production. [step] When trying to predict whether corn will go up or down in price, it is important to know about the agriculture business and what factors lead to a profitable or a lousy harvest. [substeps] Read up on the kinds of corn that are being sewn.In recent years, farmers have started to use genetically modified strains of corn that are resistant to disease, require less water and sunlight, and are even resistant to fire and flood. These hardier strains of corn are more likely to yield abundant crops, which can affect the price of corn on the market.", "source": "hellaswag"}
{"text": "[header] How to play final fantasy xiv [title] Create a new character or import one from version 1. [step] When playing ffxiv, you have a few options in terms of character creation. If you played the first version of the game, released in 2010, you can import your characters from that game.This gives you the bonus of being able to retain the inventory and skills you had, while still allowing you to change everything about your character's race, appearance, name, etc. If you did not play the original version of the game, you can create a new character.", "source": "hellaswag"}
{"text": "[header] How to install a gps navigation system for your automobile [title] Note that this unit is compatible only for vehicles come with a 12-volt battery and negative grounding. [title] Avoid short circuits in the vehicle electrical system during installation. [step] Be sure to disconnect the negative terminal (-) from the battery before the installation.[title] Secure all wiring with cable clamps or electrical tapes. [step] Do not allow any bare wiring to remain exposed.", "source": "hellaswag"}
{"text": "[header] How to treat a human bite [title] Ask for the biter's medical history. [step] If it's possible, ask the person who bit you for their medical history. You want to make sure they have current vaccinations and do not have other serious medical conditions such as hepatitis.This can help your figure out if you should see a doctor and what type of treatment is the best for you. [substeps] If you can't get the medical history of the person who bit you, administer first aid and then see your doctor.", "source": "hellaswag"}
{"text": "[header] How to wash a longchamp bag [title] Apply longchamp colorless cream to the leather areas. [step] Use longchamp's colorless cream or another colorless cream-based leather cleansing product on all leather portions of the bag. [substeps] Use a soft brush to lightly scrub the leather portions of the bag with the cream.After cleaning the leather, wipe any excess cream with a clean, soft cloth. Use small, circular motions to buff the bag clean.", "source": "hellaswag"}
{"text": "[header] How to outfit a basic toolbox [title] Purchase a tape measure to include in your toolbox. [step] A tape measure comes in handy when you need to know the dimensions of a room before buying a new piece of furniture or centering a picture on the wall. [title] Include a box knife in your toolbox.[step] A box knife, or utility knife, can be used to open packages, cut small pieces of wood or slice cardboard. [title] Put duct tape in your toolbox.", "source": "hellaswag"}
{"text": "[header] How to make a flyer in adobe indesign [title] Open the indesign application. [step] Start a new document. [title] Click on file on the top left corner.[step] Scroll over to new it will open up three options, select document. [substeps] You can also open new document by pressing ctrl-n for (windows) and command-n for (mac).", "source": "hellaswag"}
{"text": "[header] How to claim taxes when opening a small business [title] Obtain a tax identification number from the internal revenue service (irs). [step] This is called an ein, which stands for employer identification number. You can apply for it online at www.irs.gov.[title] Establish the type of business entity you are starting. [step] The structure of your business will determine the type of taxes you must claim and pay.", "source": "hellaswag"}
{"text": "[header] How to make a christmas stocking out of a sock [title] Find suitable socks. [step] Clearly, the larger the better-so pick dad's if at all possible, or the ones your teen has stretched beyond all recognition. If all the socks are on the smallish side, make a series of stockings for each child to be hung all in a row, adding to the festive ambiance.[substeps] Woolen socks or socks made of natural fibers work best. But in a pinch, any sock that is clean and free of holes will do.", "source": "hellaswag"}
{"text": "[header] How to solder aluminum [title] Identify the alloy if possible. [step] Pure aluminum can be soldered, although it is not an easy metal to work with. Many aluminum objects are actually aluminum alloys.Most of these can be soldered the same way, but a few of them are very difficult to work with and may need to be taken to a professional welder. If the aluminum alloy is marked with a letter or number, look it up to see if there are any specific requirements.", "source": "hellaswag"}
{"text": "[header] How to deal with being alone [title] Make plans to spend time alone. [step] Sometimes alone time is necessary because plans fall through or nothing is going on, but it is also a good idea to make plans to spend time on your own now and then. Try setting aside about 30 minutes per day to be alone and do something that you want to do.It might feel strange to plan alone time at first, but over time it will become easier and you may even begin to look forward to it. [substeps] Try setting aside a specific block of time that you will spend by yourself.", "source": "hellaswag"}
{"text": "[header] How to clean an electronic cigarette [title] Begin in a clean area. [step] You won't clean your electronic cigarette properly if you start in a dirty area. Make sure to start in a clean, sanitary area.Lay a clean towel on the table where you will be disassembling the electronic cigarette. Gather some fresh paper towels to use on the electronic cigarette.", "source": "hellaswag"}
{"text": "[header] How to prepare for a mathematical test on constructions [title] Always use new geometrical instruments. [step] It is very important to use only new instruments. It can be three to four years old, but not older than that.Often, old instruments don't give accurate results, so it's better to buy a new one for yourself instead of using the one your mother or uncle used. [title] Before buying a geometry box, check if it contains all the geometrical instruments you need.", "source": "hellaswag"}
{"text": "[header] How to tell your best friend you are sorry [title] Apologize sooner rather than later. [step] If you wait too long, your opportunity to help mend things will pass. That is, your friend may get angrier the longer you wait to apologize.It's hard to swallow your pride, but it's important to put your relationship first. That means apologizing as soon as you can.", "source": "hellaswag"}
{"text": "[header] How to make your own christmas stocking out of felt [title] Obtain two big pieces of felt. [step] Make sure they are big enough so that you may have the stocking size you desire. The color of the felt can be whatever shade you want.[title] Take a marker and draw an outline of how you want your stocking to look onto one piece of felt. [step] Get the other piece of felt and repeat this step.", "source": "hellaswag"}
{"text": "[header] How to care for an injured rabbit [title] Take your injured rabbit to the vet. [step] You may choose to treat a small shallow cut or injured claw yourself, but for just about anything else, it is always best to take your rabbit to the vet. Your job is to minimize damage and keep your rabbit as safe and comfortable as possible en route.Know your vet's hours and have a backup plan. If your vet is not available for emergencies outside of office hours, then you should have the number of another clinic or vet that is.", "source": "hellaswag"}
{"text": "[header] How to cut winter squash [title] Clean the squash. [step] Before you prepare any food to eat, you should always wash it. Place your squash under running tap water.Turn the squash as necessary to get the full surface cleaned off, rubbing off dirt and grime as necessary. You will be submerging the squash in water after this, so there's no need to dry it.", "source": "hellaswag"}
{"text": "[header] How to create a listserv [title] Download the listserv program that best meets your needs in the download area of http: // www.lsoft.com /. There are 3 options for any operating system : [substeps] Listserv classic is the first and most often used of the listserv programs. It meets the needs of most individual users and includes email and discussion groups.Listserv lite is for entry-level electronic mailing lists and does not contain advanced features. Listserv maestro meets the needs of heavy users with a large number of subscribers.", "source": "hellaswag"}
{"text": "[header] How to take care of a pomeranian [title] Be firm and consistent. [step] Although poms are eager to learn new things and aim to please, they are also very independent. You will need to be gentle, yet firm and consistent when training your pom so he knows you are in charge.[substeps] Poorly-trained poms can end up developing what's called the' small dog syndrome'-the dog believes he is the leader of the pack. This syndrome can lead to serious behavioral problems.", "source": "hellaswag"}
{"text": "[header] How to request house arrest [title] Analyze your criminal record. [step] Not everyone is eligible for house arrest. However, you are more likely to get house arrest if this is your first offense.Review your criminal history to see if you would make a good candidate. [title] Check if you were arrested for a violent crime.", "source": "hellaswag"}
{"text": "[header] How to report nursing home abuse [title] Contact the nursing home. [step] The facility may not be aware of abusive behavior on the part of employees or other residents unless it is notified. [substeps] If the facility accepts medicare or medicaid, it is required to have a grievance procedure under federal regulations.There should be information about the facility's grievance procedure in the information you or the patient received when he or she moved into the facility. You also may want to tell the person's doctor, especially if the doctor is independent from the nursing home.", "source": "hellaswag"}
{"text": "[header] How to help stop cruelty towards animals [title] Avoid products that are tested on animals. [step] A variety of products, from cosmetics to pharmaceutical drugs, are tested on animals. Animal rights advocates disagree with the use of such products for a variety of reasons.Testing causes painful physical side effects for animals, lab conditions are often cramped and unpleasant, and animals are often killed or die unintentionally during the process. Know what products are likely to be tested on animals and avoid such products.", "source": "hellaswag"}
{"text": "[header] How to create a macro in excel 2010 [title] Click on \" file \" and select \" options. [title] Click on \" customize ribbon, \" then place a checkmark next to \" developer. [title] Click \" ok.[step] The developer's tab will now display at the top of excel. [title] Click on \" macro security \" in the code group on the developer tab.", "source": "hellaswag"}
{"text": "[header] How to be successful making telephone sales [title] Be focused before you start calling. [step] Put all of your information, including a script if you have one, in front of you in a neat and organized way. Read through it before you start; the time spent learning what is in it will pay off when you can answer questions easily and quickly.Make sure your immediate environment is free of distractions and that you are comfortable in your chair. [substeps] Some people find that they are more comfortable making sales calls while standing.", "source": "hellaswag"}
{"text": "[header] How to improve at ielts reading [title] Determine which test you are taking. [step] There are 2 types of ielts tests: academic and general. The academic test is for test-takers who hope to be accepted to universities or professional training programs.The general test is intended for people who want to receive secondary education or to live and work in an english-speaking country. While the listening and speaking portions of the ielts test are the same, the reading and writing portions are different.", "source": "hellaswag"}
{"text": "[header] How to plan a fashion show to raise funds [title] Find suitable clothes or vendors. [step] A fashion show is all about clothes so find suitable clothes as quickly as you can. Many stores will lend clothes for your show.Ask friends, family, schoolmates, etc. If they have recent bought clothes that you can borrow.", "source": "hellaswag"}
{"text": "[header] How to prepare for ielts speaking test [title] Relax and speak as confidently as you can. Candidates who are not able to participate fully in the conversation * may not achieve their potential band score. [step] This may be because they haven't been able to demonstrate the level of language they are capable of producing.[title] Learn how the speaking component is assessed : [step] The aim of the test is to assess your ability to communicate effectively. The interviewer considers this ability in four different ways : [substeps] Fluency and coherence: this measures your ability to speak without too many pauses and hesitations.", "source": "hellaswag"}
{"text": "[header] How to get a gun license in dc [title] Obtain the application for firearms registration certificate (pd-219). [step] You can obtain the application from local firearm dealers or from the firearms registration certificate office. [title] Complete the firearm owner section of the form.[step] Fill out the section of the form stating \" purchaser/owner's name, \" along with your address, driver's license information, date of birth, sex, race, occupation and phone number. [title] Ask a gun merchant to complete the dealer merchant section of the form.", "source": "hellaswag"}
{"text": "[header] How to get a vasectomy [title] Learn the overview of the procedure. [step] The vasectomy is a simple surgery that will cut the tubes carrying sperm to be mixed with semen. It has been proven effective as a method of birth control for males and the vasectomy is usually an outpatient procedure, using only a localized anesthetic.[substeps] Vasectomies are considered permanent. Although some may be reversible, there are no guarantees.", "source": "hellaswag"}
{"text": "[header] How to avoid foods that cause pancreatitis [title] Avoid excessive alcohol. [step] There is a very clear link between excessive drinking and pancreatitis. Reducing your alcohol intake is one of the most important things you can do for your body if you are prone to pancreatitis.About seven out of 10 cases of chronic pancreatitis are the result of long-term, heavy drinking. [substeps] Alcohol and biliary disease are the number one and number two causes of pancreatitis.", "source": "hellaswag"}
{"text": "[header] How to catch garfish [title] Read up different varieties of gar. [step] Gar or garfish are a family of freshwater fish that live in north america, distinguished by their long, cylindrical bodies, short snouts, and rounded tail fin. They are also good sport fish.If you are thinking about trying gar, you should know that they come in several varieties, however. Take some time to learn about the different types, their habitat, and characteristics.", "source": "hellaswag"}
{"text": "[header] How to talk to a guy without freezing up [title] Keep your breathing steady and relaxed. [step] Often we are afraid to talk to someone new or someone we like out of fear of being of looking bad or saying the wrong thing. Your nerves may get the best of you and you may end up with your heart pounding in your chest as you try to talk to the guy.Your nerves always make it more difficult for you to stay calm and focus on generating good conversation with him. You can try to adjust this by focusing on keeping your breathing steady and relaxed, even if you are nervous.", "source": "hellaswag"}
{"text": "[header] How to write an expository essay on an animal [title] Think of a topic. [step] The first step to writing a solid expository essay is to settle on a topic. As you already have animals as an overarching theme you'll need to specify further.What animal are you writing about? [substeps] An expository essay is an essay that provides the reader information about a particular topic. To write an expository essay on an animal, you'll have to choose an animal and provide a variety of information on that animal.", "source": "hellaswag"}
{"text": "[header] How to grow marigolds [title] Determine what growing zone you live in. [step] The usda has defined 13 growing zones for the united states, ranging from the extremely cold zone 1 (in far-north alaska) to the extremely warm zone 13 (in parts of hawaii and puerto rico). Most of the country ranges from zone 3 to zone 10.Marigolds are annual plants in most zones, meaning they will die in the winter and will not return the next growing season. [substeps] Marigolds are hardy, self-seeding flowers.", "source": "hellaswag"}
{"text": "[header] How to unclog a sink [title] Clear out the blockage with a bent wire hanger. [step] If you suspect that your sink is clogged with hair or other solid masses, you might be able to fish it out with an old, bent wire hanger. [substeps] Straighten out a wire clothes hanger as much as possible.Bend one end slightly to create a small hook capable of fitting into your sink drain. Slide the wire hanger down, hook-side first, into the drain.", "source": "hellaswag"}
{"text": "[header] How to block people from calling you on your home phone [title] Use caller id. [step] You can identify the caller before picking up the phone and, if it is an unwanted call, hang up or let the call go to your messaging service. [title] Block a phone number.[step] Nearly all phone companies have ways in which you can block calls from specified numbers. With some companies, it can be done by entering a code and then typing the number to be blocked.", "source": "hellaswag"}
{"text": "[header] How to save on postage for your wedding invitations [title] Watch your weight. [substeps] The heavier your wedding invitation is, the more it will cost to send. Be careful about your choice of paper as well as the number of inserts you include.Consider combining some of the information you need to include onto fewer sheets of paper rather than giving each insert its own piece of paper. For example, you could include a map to the reception on the back of the hotel information.", "source": "hellaswag"}
{"text": "[header] How to determine if you had a miscarriage [title] Understand why miscarriages happen. [step] Miscarriages most often occur in the early weeks of pregnancy. Chromosome abnormalities are the most common cause, and in most cases there's nothing the mother could have done to prevent it.The risk of miscarriage drops after thirteen weeks of gestation. By then, most chromosome abnormalities would have already caused the pregnancy to end.", "source": "hellaswag"}
{"text": "[header] How to troll for crappie [title] Determine the depth the crappie are using. [step] You can do this by looking at your depth finder as you zig-zag slowly along. Crappie hang out in schools and will appear as christmas tree shapes or lots of streaks.[title] Jigs and grubs are ideal for trolling. [step] They are cheap and easy to rig up, and the tails make good swimming movements in the water.", "source": "hellaswag"}
{"text": "[header] How to stay entertained in church [title] Try to actually listen. [step] You might find out that sometimes it can actually be interesting. [title] Count.[step] Just count say, when every 10-minute period starts, count and then when you're done guessing when the period is over see how close you were. And if you really want a challenge then try to do the whole mass.", "source": "hellaswag"}
{"text": "[header] How to remove sharpie stains from a wall [title] Find the spots on the wall where the sharpie marks are. [step] If this has come about as a result of children drawing on the wall, you may need to check more than just one area of the wall. [title] Choose one of the following solvents to remove the sharpie : [substeps] Hairspray hand sanitizer rubbing alcohol nail polish remover [title] Find a clean washcloth or rag.[step] Apply the chosen cleaning solvent to the cloth or rag, to dampen it. [title] Rub the washcloth on the wall where the sharpie stains are.", "source": "hellaswag"}
{"text": "[header] How to heal inflamed skin [title] Call your doctor. [step] Dermatitis is the most common type of skin inflammation, and is also known as a rash. Rashes are a swelling or irritation of the skin, and can be itchy, blistered, or bumpy.A lot of times, you can treat rashes at home, but if your rash appears frequently or lasts more than two days, it is time to consult your physician. If your rash is so uncomfortable that you are constantly distracted, contact your doctor right away.", "source": "hellaswag"}
{"text": "[header] How to make your crush stop liking another girl [title] Put yourself on the radar. [step] When you form a friendship with him, it is okay to create reasons to get together. The more time you spend with him, the better.He may not be interested in you yet, but you should take this time to comfortably show him your personality and truly get to know him. [title] Find out what he likes about her.", "source": "hellaswag"}
{"text": "[header] How to homeschool with infants, toddlers, or preschoolers [title] Prioritize. [step] Make sure to put first things first. Priorities will be different for each family, and different tasks have to be juggled on different days, with varying levels of importance--so this is a very fluid process.Our priorities: faith, family relationships, discipleship of our children, academic learning, and home management. Not everything needs to be done perfectly every day.", "source": "hellaswag"}
{"text": "[header] How to apply for a marriage license in alaska [title] Confirm your eligibility to marry. [step] You must be at least 16 years old to we d in alaska. You also may not be legally married to any other individual at the time of application, and any prior divorces must be final.[substeps] As of 2015, same sex marriage is legal in all 50 states. Marriage between first cousins is permitted in alaska, but not marriage between closer relatives, including parents or their siblings.", "source": "hellaswag"}
{"text": "[header] How to do concentration meditation [title] Find a quiet, private spot for meditation. [step] Ideally, your meditation should be in a space free of pets, distracting noises or other people. Some people choose to set aside a corner of a room in their homes for the sole purpose of meditation.Others prefer to sit outside, weather permitting. [substeps] Sitting in the same spot might help increase your ability to concentrate.", "source": "hellaswag"}
{"text": "[header] How to reduce stress with adult coloring books [title] Select a coloring book. [step] There are many different themes within the adult coloring book genre. These themes vary based on personal interest, but they typically all include intricate designs on plain, white pages.Some people prefer more intricate images, while others prefer simpler ones (like those you might find in a child's or adolescent's coloring book). There is no right or wrong approach, so choose a pattern that you feel good about.", "source": "hellaswag"}
{"text": "[header] How to maintain pellet stoves [title] Hire a professional for annual cleaning. [step] Before the heating season, hire a professional to inspect your stove. They will inspect all the parts but also clear out ash in parts difficult for you to handle, such as the vents and chimneys.This is important to prevent chimney fires and smoke leaking from the stove. [substeps] If your stove is newer, check your service contract.", "source": "hellaswag"}
{"text": "[header] How to avoid being abused [title] Watch out for anyone who has abused you in the past. [step] People who have abused you in the past are more likely to abuse you again. For this reason, you should avoid contact with anyone who has abused you in the past.[substeps] If avoiding contact with this person is not possible, then avoid spending time alone with the person. Ask a friend or family member to accompany you whenever you have to spend time around the abuser.", "source": "hellaswag"}
{"text": "[header] How to plan a group trip abroad [title] Decide who's going, how far and when. [step] Sure, people love to think about traveling around the world, but make sure you don't start planning until the basics are decided upon and everyone has committed. It doesn't have to be exact.For example, you might decide in january that your family--including 14 adults and nine children--is available to reunite somewhere in europe for 5-6 days either the week of june 11 or july 27. This is enough to move on to step 2.", "source": "hellaswag"}
{"text": "[header] How to sell fast when house flipping [title] Market yourself. [step] When flipping a house, even if you've got a great buy, if people do not know about your house they aren't going to make an offer on it. There are a number of different ways you can really get your name and property out into the public eye.You can advertise using ads in the newspaper, online listings or craigslist. You might even consider using mls or \" multiple listing service \".", "source": "hellaswag"}
{"text": "[header] How to earn and save money [title] Look for full time employment. [step] The first step to building your savings is to get full time or part time employment. You can search for potential jobs online through listing websites or in the classifieds section of your newspaper.The key to landing a job is to find a position that you are qualified for and that plays to your strengths as an applicant. [substeps] To increase your chances of employment, you should create a strong resume and a cover letter that is customized for the positions you are applying for.", "source": "hellaswag"}
{"text": "[header] How to prepare for herniated disk surgery [title] Undergo a physical exam and complete any tests deemed necessary by your doctor--possibly a urine sample and an x-ray. [step] You'll also need to supply your medical history. Make sure to note any allergies you have.[title] Ask your doctor questions you have in regards to your herniated disk surgery and fully research the procedure. [step] There are three common types of herniated disc surgery: laminectomy, corpectomy, and anterior cervical discectomy and fusion.", "source": "hellaswag"}
{"text": "[header] How to renew laminate kitchen countertops [title] Purchase supplies. [step] You'll be using rust-oleum's new countertop transformations coating system as your paint gloss along with needing paint brushes, plastic sheeting (to cover surrounding areas), paint rollers, rubber gloves, painter's tape and sandpaper. [title] Degloss the countertops using a diamond-embedded sanding kit.[step] You will want to create a smooth, porous surface on your countertops so you will need to sand off any finish. [title] Use a light touch when sanding countertops.", "source": "hellaswag"}
{"text": "[header] How to have a five minute makeup routine [title] Eyes. [step] Start off your morning like you normally do. After eating breakfast, showering, brushing your teeth, and getting clothed, apply a small amount of a shimmery vanilla or peach eyeshadow on your eyelid and the inner corner of your eye.If you want, you may also use your favorite blush. Blend well with your fingers or with an eyeshadow brush.", "source": "hellaswag"}
{"text": "[header] How to change your password in windows 8 [title] Swipe in from the right side of your windows 8 screen, then tap on \" settings. [substeps] If using a mouse, point to the lower-right corner of your screen, move the mouse pointer up, then click on \" settings. \" [title] Click or tap on \" change pc settings, \" then select \" accounts.[title] Select \" sign-in options, \" then click or tap on \" change \" under the password section. [step] This will open the \" change your password \" window.", "source": "hellaswag"}
{"text": "[header] How to make a double eyelid [title] Buy some eyelid tape. [step] There are a few different types of eyelid tape on the market. You can buy it in rolls, which you will have to cut yourself, or you can buy it in pre-cut strips.[substeps] Eyelid tape is a specialty product and may be difficult to find in some stores, depending on where you live. However, you can always buy it online.", "source": "hellaswag"}
{"text": "[header] How to clean an electric shaver [title] Hold the shaver over your bathroom sink. [step] Since you'll be cleaning hair and dead skin cells out of your shaver, you may not want to do it over a floor. Cleaning your shaver over your sink will allow you to easily get rid of fallen hairs and skin with just a bit of water.[title] Turn off and unplug the shaver. [step] Some shavers have an on/off switch, whereas others have a switch you depress to activate the blades.", "source": "hellaswag"}
{"text": "[header] How to be charismatic [title] Exude confidence. [step] Charisma isn't the same thing as confidence, but appearing confident can make you more charismatic because your confidence will put others at ease and inspire faith in your abilities. If people see you as a confident person, they will naturally want to be around you.Here's how to be confident : [substeps] Be positive. Confident people are generally positive because they love who they are and what they do.", "source": "hellaswag"}
{"text": "[header] How to make homemade popcorn [title] Gather your supplies. [step] To make homemade popcorn, you'll first need the proper supplies. You can find most supplies to make homemade popcorn at a local supermarket.You will need the following : [substeps] A bag of corn kernels cooking oil, such as canola oil, vegetable oil, or olive oil two large bowls oven mitts [title] Measure out your popcorn and oil. [step] You want to make sure you have the proper kernels to oil ratio before making your popcorn.", "source": "hellaswag"}
{"text": "[header] How to manage crohn's disease [title] Eat and drink small amounts throughout the day. [step] Eating and drinking small amounts throughout the day allows the digestive system to slowly break down food and drink. Eating a big meal or drinking a large amount of liquid can overwhelm the digestive system, increasing the risk of a symptom outbreak.[substeps] Try to eat 5 to 6 small meals throughout the day. For example, a small meal could be a serving of yogurt or applesauce.", "source": "hellaswag"}
{"text": "[header] How to detect blood in urine [title] Inspect the color of your urine. [step] Blood will often make your urine appear to be red, pink or brown (similar in shade to coca-cola). After you pee, step back and inspect the color of the urine before you flush the toilet to look for abnormal colors in it.[substeps] Your urine should be clear or a very light yellow in shade. It should resemble the color of lemon juice from one squeezed lemon.", "source": "hellaswag"}
{"text": "[header] How to become a horse eventer [title] Go to useventing.com and find a few certified eventing trainers in your area. [step] When you find one you like, start taking regular weekly lessons with them. [title] After a while of taking lessons, go ahead and lease a horse from your trainer.[step] This will allow you to experience ownership without jumping into it unprepared. After a couple years of lessons and leasing, start shopping for an event horse with your trainer.", "source": "hellaswag"}
{"text": "[header] How to stop living in fear [title] Label your fear to reduce its ambiguity. [step] If your fear is vague, the lack of definition could be making it seem larger in your head. Clearly define your fear in simple terms.This might sound like, \" i am afraid of being in a relationship because i think i will be abandoned. \" [substeps] You'll need to bring your fear to the surface so you can label it.", "source": "hellaswag"}
{"text": "[header] How to quickly do a reading log [title] Commit to prep works. [step] You may not want to devote much time to prepping for your reading log. However, a little prep work will help you stick with the log and finish it efficiently.[title] Find a book that you enjoy reading. [step] If your teacher allows you to select which book you want to read, you can find one that you enjoy reading.", "source": "hellaswag"}
{"text": "[header] How to make a simple version of cinnamon tea [title] Fill a pot with water and a cinnamon stick. [step] Pour 1 \u00bd cups of water into a medium saucepan. Add 1 cinnamon stick, and cover the pot with a lid before placing it on the stovetop.[substeps] You can use a glass tea kettle instead of a saucepan if you prefer. If you want a stronger tea, break the cinnamon stick into several pieces.", "source": "hellaswag"}
{"text": "[header] How to apply shellac [title] Prepare the area for finishing by sanding it smooth. [step] Use a coarse-grit sandpaper to go over the entire piece. If there is an old finish applied to the wood, make sure to sand it away completely.After sanding, wipe the piece down with a clean cloth to remove any dust and dirt. [title] Pour some of the shellac into a separate bucket.", "source": "hellaswag"}
{"text": "[header] How to build a modular home [title] Decide on the features of your modular home including size, style, budget, area and other criteria that are important to you. [title] Find a local modular builder that will be responsible for the major construction steps in the modular assembly process. [step] You can decide to have them do some or all of the work depending on your goals.[title] Review the plans and manufacturers design with your builder and make sure that it matches the earlier features and criteria you wanted. [step] A good builder will help you to understand the process and coach you through the issues and pitfalls that you want to watch out for.", "source": "hellaswag"}
{"text": "[header] How to buy vegan wine [title] Perform an internet search for vegan wine. [step] Online vegan wine guides offer lists of wines that are suitable for both vegans and vegetarians. [title] Purchase vegan wine online.[step] Several vegan wine distributors offer 100 percent animal-free wines from different countries. Many individual winemakers also have websites from which you can purchase vegan wine directly.", "source": "hellaswag"}
{"text": "[header] How to prune shrubs [title] Thin off any old or dead stems. [step] Shrubs that are old or overgrown may need to be pruned over several years. This is called renewal or renovation pruning.Start by using hand shears and lopping shears to remove any old stems on the shrub. Cut them off at a 45 degree angle.", "source": "hellaswag"}
{"text": "[header] How to know if you are agoraphobic [title] Pay attention to your need for company when out in public. [step] People who have agoraphobia often require assistance when traveling to a new place because they are afraid to go out alone. People who have agoraphobia often have a difficult time doing things independently and are comforted by the presence of a friend or partner.[substeps] If the thought of going to the grocery store for a gallon of milk makes you feel anxious, you may suffer from agoraphobia. [title] Consider whether you have established a fixed route.", "source": "hellaswag"}
{"text": "[header] How to stay inspired [title] Reconnect with your purpose. [step] Inspiration is often derived from your specific goals and passions. Therefore, one way to re-energize yourself is by getting back to your \" why.\" if you haven't already, do so. Then, use these to clearly define your purpose.", "source": "hellaswag"}
{"text": "[header] How to penalize the unlawful use of your music [title] Find contact information. [step] Before you can engage the person or company unlawfully using your music, you must first determine who the responsible party is and how you can get in touch with them. In some cases, this can be a fairly difficult endeavor.[substeps] If the unlawful use is taking place online, look for a name or contact information associated with the owner of the website itself. The website's whois information can let you know who registered the domain.", "source": "hellaswag"}
{"text": "[header] How to catch an escaped pet rat [title] Choose the right kind of trap. [step] There are a number of rat traps on the market, but it's important that you choose the right kind to keep your rat safe. Many traps are designed to catch a rat or mouse using bait and a trap door.These are often the safest types of traps for catching your pet rat. [substeps] Only purchase traps that state \" humane \" or \" live trap \" on the packaging.", "source": "hellaswag"}
{"text": "[header] How to stay sane while teaching teens to drive [title] Be aware of your own bad habits. [step] Before your kid gets behind the wheel, your teen will be watching you drive; even if you don't realize it. Once the child has an image in their head of how the parents drive they'll start to model the same behavior.So if you've got any bad habits like running red lights, rolling through stop signs, or speeding, this would be the time to stop. [substeps] Most parents don't find their own bad habits stressful.", "source": "hellaswag"}
{"text": "[header] How to change address with connecticut dmv [title] Indicate the options you need to change by checking the appropriate box or boxes--driver's license, registration for your motor vehicle, and/or registration for your boat. [title] Select whether or not you would like to be listed in the organ donor registry. [title] Check whether you need to change your address to update your voter registration location.[title] List your name under applicant 1--surname, first name, and your middle initial. [step] If your spouse, domestic partner, or other person is changing his address, list his name under applicant 2.", "source": "hellaswag"}
{"text": "[header] How to buy a firearm in virginia [title] Visit a licensed and registered firearms dealer in the state of virginia if you are over the age of 18. [title] Determine the firearm you want to purchase. [step] The virginia age requirement for purchase of handguns is 21, and 18 for rifles and shotguns.If you want to purchase more than one firearm in one month, you must apply for a multiple handgun purchase certificate with the virginia state police first. * * the multiple purchase law has been repealed, as of feb 29 , 2012.", "source": "hellaswag"}
{"text": "[header] How to shine stainless steel appliances [title] Thoroughly clean the stainless steel surface using a sponge or damp cloth with normal dish soap to remove light soil. [step] Use fantastic or formula 409 to remove heavier soil and fingerprints. Dry the surface.[title] Spray a small amount of wd-40 on a piece of paper towel and rub with the grain over the surface of the appliance. [step] Do not spray directly onto the appliance.", "source": "hellaswag"}
{"text": "[header] How to avoid depression due to chronic illness [title] Build acceptance. [step] Though it will take time, work on accepting your illness. Denial is a dysfunctional coping method can lead to depression.Because of this, it is important to try to accept your condition. This may mean allowing yourself to feel sad and cry for a few days.", "source": "hellaswag"}
{"text": "[header] How to teach your toddler independent play [title] Ease your toddler into playing alone. [step] If your toddler always expects you to play with them, they'll probably have trouble if you leave the room when they begin to play. To help your child become more comfortable with playing alone, ease your toddler into it.[substeps] For example, you might start playing with your toddler. When your toddler is absorbed in playing, step back and let your child play alone.", "source": "hellaswag"}
{"text": "[header] How to make crayon egg candles [title] Wash the eggs. [step] Wash the eggs thoroughly with warm water to prevent food borne illness. [title] Poke two holes in the eggs.[step] Using a thumbtack, poke a hole through the top and bottom of each egg. Your grip should be fairly loose so that the egg does not break.", "source": "hellaswag"}
{"text": "[header] How to make a red velvet poke cake [title] Mix the butter and sugar together. [step] Mix \u00bd cup (113 grams) of butter with 1 \u00bd cups (300 grams) of sugar until it is light and fluffy. You can either using a mixing spoon or an electric stand mixer to do this faster.If you are trying to cut down on your butter usage, you can use vegetable or canola oil. [title] Add two eggs, vanilla, and buttermilk to the mixture.", "source": "hellaswag"}
{"text": "[header] How to return a stray dog to its owner [title] Discern whether the dog is injured. [step] A dog that is injured may react aggressively to someone they don't know. If you can see that the dog is injured, consider contacting a local shelter or animal control to help you deal with the situation properly.[substeps] It may not be immediately obvious that the dog is injured if you can't see blood or a broken limb. However, there are less obvious signs of injury.", "source": "hellaswag"}
{"text": "[header] How to prune blueberries [title] Know where blueberry bushes produce fruit. [step] Blueberries grow on the side-shoots, off of the main branches of the bushes. [substeps] Blueberries only grow on branches that are at least one year old.Branches over four years may have a smaller crop. You must prune the bushes so that they provide enough new growth for blueberry production next year.", "source": "hellaswag"}
{"text": "[header] How to do a donkey kick [title] Get into your starting posture. [step] Begin with both of your feet flat on the floor and your arms raised above your head, near your ears. Your feet should be positioned evenly right next to each other.[substeps] For children and beginners, you can adjust the starting position by beginning in a squatting position, resting your body weight on the balls of your feet. Your arms should be on the outside of your legs, flat on the floor.", "source": "hellaswag"}
{"text": "[header] How to earn money as a desktop publisher [title] Purchase a printer. [step] Quality laser printers which a few years ago sold for 40 , 000 to 50 , 000 can now be bought for less than 12 , 000. The laser printer is key element in making desktop publishing possible.The laser in the printer is activated to \" paint \" a picture of the computer file which was created through desktop publishing software. As such it acts as a photocopier, by scanning back and forth at high speeds while the drum containing the toner rotates back and forth.", "source": "hellaswag"}
{"text": "[header] How to resign by phone [title] Assess your financial security. [step] If you have another job lined up, losing the income from your current job will not be an issue. However, if you are resigning without other employment lined up, you will have to find a way to cover your living expenses.How will you pay for your standard of living without the current income from your job? If this is a conundrum, it might be best to stick it out a while longer. [substeps] If you will need to rely on a new job's income, make sure that you have already clarified the details of your new job.", "source": "hellaswag"}
{"text": "[header] How to decoupage a chair [title] Clean the chair first. [step] Wipe down the chair and remove any cobwebs, grime or other debris from the chair. Allow to dry.[title] Lay down newspaper on the work surface. [step] It's easiest to work over the floor but you can work over a bench provided it has plenty of space and you can stand over it with ease.", "source": "hellaswag"}
{"text": "[header] How to give healthy treats for halloween [title] Seek out healthier alternatives to candy. [step] There are many ideas to consider : [substeps] Different flavors of popcorn-tie in small cellophane bags with ribbon. Individual packages of fruit or applesauce-even pudding is a better alternative than candy.These are usually sold in packs of six or four. Just break them up and give an individual pack to each child.", "source": "hellaswag"}
{"text": "[header] How to draw absol from pok\u00e9mon [title] Draw three circles. [step] One for the head, one for the chest and one for the hip. [title] Draw lines connecting the hip circle to the chest circle, and the chest circle to the head circle.[step] This forms the base for the chest, belly, and neck. [title] Draw 4 sets of 3 lines; two connected to the underside of the hip circle, two connected to the underside of the chest circle.", "source": "hellaswag"}
{"text": "[header] How to activate tracfone [title] Purchase a tracfone through the tracfone website. [step] If you don't currently have a phone, you can go to the website to buy a prepaid phone that includes double or triple minutes for life. Prices are between $10 and $120.[substeps] These models will need to be shipped to you, and will require an advanced purchase to activate. [title] Shop at a tracfone retailer to purchase your phone and prepaid wireless plan.", "source": "hellaswag"}
{"text": "[header] How to make a living trust [title] Determine what type of trust you want to create. [step] If you are married, you should decide whether you want to create an individual or joint trust. [substeps] An individual trust includes only your property, while a joint or shared trust includes all property that belongs to you and your spouse.While you and your spouse can create two individual trusts, this can cause complications with shared assets. A joint trust, however, can dispose of both individual and shared property.", "source": "hellaswag"}
{"text": "[header] How to give a speech without preparation [title] Tell a story you know well. [step] Speeches don't have to be invented from scratch. Telling a personal story is a great way to come up with something quickly: since you already know what happened, you'll know what to say.For example : [substeps] At a wedding, you could tell a funny story about growing up with the bride or groom. At a funeral, you could tell a story about how kind or generous the deceased was, or about how they influenced you.", "source": "hellaswag"}
{"text": "[header] How to turn off windows smartscreen filter [title] Open windows defender security center. [step] Click the start button and click the \" windows defender security center \" listing close to the bottom of the list. [substeps] You can also use the search feature to look for it.[title] Click the \" app and browser control \" section from the left pane. [step] It looks like a square box with a rectangle on top and is the third icon up from the bottom.", "source": "hellaswag"}
{"text": "[header] How to save for college [title] Estimate your need and set a savings target. [step] It is never too early to begin thinking about saving for college. Although you do not need to decide exactly what school you (or your child) will attend, you should begin to consider some general possibilities.Understand that private universities generally will cost more than public universities. Public schools also grant tuition reductions for in-state residents.", "source": "hellaswag"}
{"text": "[header] How to find out what time you were born [title] Ask your parents and other people present at your birth. [step] Your parents might remember when you were born, or direct you to other family members or friends who were there when you were born. They may also have a copy of your birth certificate.[substeps] If your parents have any \" family history \" boxed away, look through it for old diaries, family bibles, and family newsletters around the time of your birth. [title] Know your country's birth certificate policies.", "source": "hellaswag"}
{"text": "[header] How to use coinstar to donate to charity [title] Collect change from around your home and car. [step] Some common places where loose coins collect include between cushions of furniture, under the seats of your car, in pockets, in trays near the washing machine and the bottoms of purses and change purses. [title] Clean the change if it is dirty at all.[step] Coin machines often miss dirty coins; cleaning it ensures it all gets counted and doesn't stick together in the coinstar machine. Usually just soaking coins in water for several minutes or overnight will clean it enough to be accepted.", "source": "hellaswag"}
{"text": "[header] How to clean a smelly dishwasher [title] Clean the drain filter. [step] No part of your dishwasher is more likely to responsible for strange odors than the drain filter. Food particles can collect here, and over time in a warm, moist environment they can become disgusting.[substeps] There will probably be a cylindrical, detachable filter through which all of the water drains. In order to access the filter, remove the bottom rack, then twist out the filter.", "source": "hellaswag"}
{"text": "[header] How to appeal a denial of medicaid [title] Read your notice of action. [step] If your state's agency denies your application for medicaid benefits, it must send you a written notice explaining the reasons for the denial. [substeps] Federal law gives state agencies deadlines to send you written notice.If you applied for medicaid because of a disability, the agency must send you notice within 90 days of the date on your application. If your application was for any other reason, the agency has 45 days.", "source": "hellaswag"}
{"text": "[header] How to be a foot model [title] Practice using your feet to articulate emotion. [step] Many of the most sought after foot models have more than just beautiful feet. They know how to use their feet to evoke emotion during a photo or video shoot to help sell a product.[substeps] Your feet may have to look like they've just been tickled, or your curled toes might need to convey excitement. Practice striking poses with your feet in the mirror and quickly changing between different foot positions.", "source": "hellaswag"}
{"text": "[header] How to remove scratches from car [title] Determine if the scratch is actually a scratch and not just something on the surface of the paint. [step] Look at the area close up and inspect whether you have a scratch or just debris on your car. [substeps] Sometimes what appears to be a scratch is actually a raised line of material from an impact.This occurs when your car contacts another bumper or any object whose coating is softer than your car paint. These imperfections require much less work to remove.", "source": "hellaswag"}
{"text": "[header] How to make coconut fudge [title] Chop the white chocolate into small pieces. [step] Melt over a low heat with the condensed milk for 7 to 10 minutes. [title] Mix in the white sugar with an electric mixer.[title] Add in the desiccated coconut and the coconut flavouring. [step] Mix well for at least three minutes.", "source": "hellaswag"}
{"text": "[header] How to fire a teacher [title] Speak to the teacher about your concerns. [step] If you are student who is experiencing issues with a teacher, your first move should be to talk to them about it. Ask to speak to the teacher privately after class.Calmly explain to the teacher what you think they're doing that's inappropriate. Give the teacher a chance to explain themselves and improve their bad behavior.", "source": "hellaswag"}
{"text": "[header] How to reward your child for good behavior [title] Give your child affection as a reward. [step] Using affection as a reward can be an effective way to let your child know you approve of their behavior. You may give your child a high five, a pat on the back, arm or shoulder, or a big smile.You can also display other forms of affection, like hugs or kisses. [substeps] The benefit of using affection as a reward is that it is free and immediate, so you can use it as a reward as soon as your child does something good.", "source": "hellaswag"}
{"text": "[header] How to desensitize yourself from emotional pain [title] Know the all round effects of pain. [step] One must know that pain is not only painful; it is, one in a hundred times, helpful too. Usually, though, it is undesirable and simply unwanted.Pain is scientifically said to last not more than a few minutes. It is the one who is suffering who constantly reminds themselves of the past and hence it inflicts more than the real experience itself, over and over again.", "source": "hellaswag"}
{"text": "[header] How to drink port [title] Choose a port you would like to drink. [step] There are 8 varieties: white, ruby, tawny, crusted, late-bottled vintage or lbv, single quinta, colheita, and vintage. Each port variety has unique characteristics to explore, and you can seek tasting events in your area to attend.You can also research the different types of port on the internet or in books to help you decide which type to drink. [substeps] White is made from white grapes and can be sweet or dry.", "source": "hellaswag"}
{"text": "[header] How to make white chocolate rainbow brownies [title] Double boil the chocolate chips with the butter. [step] ( this means heat them until melted/blended in a pot/bowl on top of another pot with boiling water in it. This keeps them off of the direct heat source so they don't burn).[title] Take them off the heat when completely melted. [step] Let cool to room temperature (even a little warmer is fine).", "source": "hellaswag"}
{"text": "[header] How to treat canine tick problems [title] Apply spot-on products. [step] You can apply spot-on tick products directly to your pet's skin. Part their fur and dot on the spot-on product in small amounts.Most spot-on products will need to be applied once a month. [substeps] Look for spot-on products that contain pyrethrin, permethrin, fipronil, or imidacloprid.", "source": "hellaswag"}
{"text": "[header] How to increase your social media influence [title] Create viral content. [step] Create a tweet or post that adds value, and will be something that people want to share. [title] Launch a conversation.[step] The best way to get to know your social connections is to start a conversation with them. Something as simple as inquiring about their day is a good way to begin.", "source": "hellaswag"}
{"text": "[header] How to clean up after a big meal [title] Prepare storage for leftovers. [step] After dinner, the first thing you want to do is put food away before it goes bad. There are usually at least some leftovers after a big dinner.While you're cooking, get out any tupperware, plastic wrap, and other supplies you'll need to store leftovers. [substeps] Set out tupperware containers, plastic bags, aluminum foil, and plastic wrap somewhere in your kitchen.", "source": "hellaswag"}
{"text": "[header] How to make candy apples [title] Wash and dry the apples, then insert a wooden stick into the top of each one. [step] If your apples came with a waxy coating, the chocolate may not stick. Boil 6 cups (1.4 liters) of water with 1 tablespoon (15 milliliters) of white vinegar.Dip each waxy apple into the mixture for 5 seconds, then pat dry. [substeps] If the sticks are hard to insert, make a shallow cut in the top of the apple first with a sharp knife.", "source": "hellaswag"}
{"text": "[header] How to bring love into a relationship [title] Open yourself up to a deeper relationship. [step] Being willing to love, and be loved, can be an uneasy experience sometimes because you may be afraid of getting hurt, or making the wrong move. Take your mind away from the \" what if \" and focus on being caring, loving, and respectful of your partner in the present.[substeps] Make sure that you don't feel pressured by your partner to commit to a relationship that you're not sure about. Be honest about what your motivations are for being with that person.", "source": "hellaswag"}
{"text": "[header] How to become a truck dispatcher [title] Graduate from high school or obtain a ged. [step] This job doesn't necessarily require higher education, but you do need at least a high school diploma. You likely won't be considered at all if you don't have a high school diploma or its equivalent.[title] Enroll in a truck dispatcher course. [step] While you don't need higher education, taking a short course in truck dispatching could give you an edge in the field, though it's optional.", "source": "hellaswag"}
{"text": "[header] How to use pensions for collateral loans [title] Determine what type of retirement plan you have. [step] Look at any retirement plan documents you have to determine if your plan is a 401 (k) or an ira. If you have an ira, you cannot use your retirement plan as collateral for a loan.The irs considers this to be a \" prohibited transaction. \" you also cannot borrow from your ira.", "source": "hellaswag"}
{"text": "[header] How to add a bot to a discord channel on a pc or mac [title] Find a bot to install. [step] There are many different bots that do different things. If you don't have a particular task in mind for your bot, browse one of these popular bot lists to see what's out there.Here are some popular bot lists : [substeps] Https: // bots.discord.pw/g=1 https: // www.carbonitex. Net/discord/bots [title] Install the bot.", "source": "hellaswag"}
{"text": "[header] How to change adobe illustrator to cmyk [title] Open adobe illustrator. [step] Click the illustrator icon on your desktop, or find it in the search panel at the lower left corner of your screen (click the windows icon to open the search bar). [substeps] If you have a mac, click the finder icon in the lower-left corner of your dock.From the go menu, select applications and scroll to adobe illustrator. Or, if illustrator is pinned to your dock, click the illustrator icon.", "source": "hellaswag"}
{"text": "[header] How to withdraw cash from an automated teller machine [title] Check to see which atms belong to your bank's network. [step] This way you will avoid having to pay processing fees. Many banks belong to a large network so you can check on their website to find out which atms will not incur a processing fee.[title] Walk up or drive up to the atm. [step] If you have children in your car it is much easier to use a drive-through atm.", "source": "hellaswag"}
{"text": "[header] How to buy dog diapers [title] Identify your dog's needs. [step] Dog owners may use dog diapers for a number of reasons. They can be used to deal with incontinence, during house training, or if a female dog is in heat.[substeps] Urinary incontinence is typically associated with senior dogs who have lost the ability to control their bladders as a result of muscle weakness or a decrease in hormones that influence bladder control. Female dogs that have not been spayed will have an estrus cycle.", "source": "hellaswag"}
{"text": "[header] How to calculate modulus [title] Note that material stress is caused by axial stretching force. [step] For example, pulling straight out on a piece of taffy will stretch the taffy due to applied stress. [title] Understand that material strain is caused by shearing force perpendicular to the axis of the material.[step] For example, pushing on the middle of a tennis racket string will bend the string due to applied strain. [title] Measure the proportional fractional volume change (also known as dilation) of the material.", "source": "hellaswag"}
{"text": "[header] How to report someone for benefit fraud [title] Identify fraud. [step] Fraud can take many forms. In general, there are two main types of fraud.A person commits fraud when they either lie or fail to report relevant information on their benefits application. Examples include stating that you are single when you are married and not reporting savings or earnings.", "source": "hellaswag"}
{"text": "[header] How to prevent artery blockage [title] Do not smoke. [step] Smoking not only can clog your arteries, but it can cause lung diseases, such as lung cancer. Cigarettes are made out of more than 4 , 000 chemicals, that not only damage the heart and the lungs, but it can damage your body as a whole.[title] Maintain a proper cholesterol level. [step] Cholesterol is the most likely to block one's arteries.", "source": "hellaswag"}
{"text": "[header] How to travel the world [title] Decide where to travel. [step] The world is a big place, and there are many, many different places you can visit. Decide if you want to spend all of your time in a single country, a single continent, or if you truly want to travel over the entire globe.It can be helpful to start your international travel in a location you've been to before, and branch out further from there. [substeps] Certain countries (especially in asia) can be less expensive for western travelers, although they may lack some of the amenities that we've grown used to.", "source": "hellaswag"}
{"text": "[header] How to do a double leg takedown [title] Perfect your shoot step. [step] The shoot is the building block of lots of wrestling takedowns. The double-leg takedown is essentially a quick shoot in at your opponent's lower body that ends with you wrapping up the legs and dropping to the mat.Since a good wrestler will practice shoots frequently throughout the week, it's a good way of starting to think about getting a double-leg takedown into your repertoire of moves. [substeps] Stay in your stance with your lead leg slightly forward, bent over at the hips, with your head up.", "source": "hellaswag"}
{"text": "[header] How to find a path in life [title] Be positive. [step] You need to look at your choices with a good frame of mind. If you don't look for a solution to your problem, it will be difficult to find it.There are many different ways to help you achieve positive energy. You can try yoga to clear your mind, go and bring a blanket to the beach and relax, read a good book while drinking hot chocolate, a nice bath ,...etc.", "source": "hellaswag"}
{"text": "[header] How to clean stainless steel with vinegar [title] Choose your vinegar. [step] You can use any type of vinegar to clean your stainless steel. This includes white and apple cider vinegar.You can also opt for specially-formulated cleaning vinegar. This is a bit stronger than white or apple cider vinegar, but may work better on tough stains.", "source": "hellaswag"}
{"text": "[header] How to make sun tea [title] Choose a sun tea container. [step] The container you use to make sun tea should be clear, to allow the sun's rays to penetrate to the tea bags and water. Choose a container that has a lid so you can prevent bugs and other outside particles from getting into your tea as it steeps.[substeps] Make sure to use a container that is easy to clean. Don't use one that could easily harbor bacteria, like a container with a spigot that's difficult to wash.", "source": "hellaswag"}
{"text": "[header] How to baste an egg [title] Melt the butter in a nonstick skillet. [step] Place 2 tablespoons (30 grams) of butter into a nonstick skillet. Set the skillet on the stove, and turn the heat up to medium-high.Wait for the butter to melt and get hot. [title] Break an egg and add it to the pan.", "source": "hellaswag"}
{"text": "[header] How to manage stress when you are tired [title] Figure out what is bothering you. [step] If you are feeling stressed, take a moment to identify the source. What exactly are you stressed about? Try keeping a stress journal to help you identify the sources of your stress.Write in your stress journal every day and include : [substeps] What you think is causing you to feel stress. How you feel, including your physical and emotional state.", "source": "hellaswag"}
{"text": "[header] How to bend rebar [title] Understand the structural issues possible with manually-bent rebar and know how to avoid them. [step] When you bend metal, you naturally weaken it. When done correctly, however, you can minimize damage and still get the shape you need to complete the project.Keep the following in mind as you work : [substeps] Always note the grade and size of the bar you're bending, checking against the equipment you're using to ensure it works. Check with your project engineer to ensure your bends meet the minimal internal bend diameter.", "source": "hellaswag"}
{"text": "[header] How to lower alt levels [title] Minimize your alcohol consumption. [step] Excessive alcohol use is one of the most common causes of liver damage, but even moderate amounts of alcohol can damage liver cells over time. [substeps] Moderate alcohol use is defined as one drink per day for women and two drinks per day for men.Stay under this limit to improve your liver health and improve your alt levels. If you already have some form of liver disease, you should cut alcohol from your diet completely.", "source": "hellaswag"}
{"text": "[header] How to pick a good domain name for your website [title] Pick a creative and unique name. [step] Unique names are names that you can build a brand around. At the same time, generic names are names that are easily forgotten or confused with competitors.Thus, try to find a domain name that your customers or visitors will be able to identify. [substeps] Think about tying two different words together.", "source": "hellaswag"}
{"text": "[header] How to treat parkinson's disease [title] Try amantadine (symmetrel) to manage early symptoms. [step] This is drug can control symptoms in the early stages of parkinson's disease. It may also lessen some of the side effects caused by other medications, such as levodopa.Ask your doctor if this medication could help alleviate some of your parkinson's symptoms. [substeps] Purple mottling of the skin (livedo reticularis) can be a side effect, along with hallucinations.", "source": "hellaswag"}
{"text": "[header] How to make a gravel driveway [title] Decide where to put your driveway. [step] Survey your yard and decide where your driveway should be. Also, decide if you want a parking area or a circular driveway.Remember that a larger driveway will be more expensive than a smaller one. [substeps] Watch for any drainage issues in the area where the driveway will be.", "source": "hellaswag"}
{"text": "[header] How to make bread stuffing [title] Preheat the oven. [step] Set the temperature of the oven to 180 \u00b0 c. [title] Toast the cubed bread and then place it in a bag and crumble it by rolling it with a rolling-pin or wine bottle.[step] Place the saucepan on a medium-high heat. Once the pan is hot, add the butter, onions, and celery.", "source": "hellaswag"}
{"text": "[header] How to get a mortgage [title] Estimate your home payment capacity. [step] In order to apply for a mortgage, you should first determine what kind of a monthly payment you can afford. Take an inventory of all your monthly expenses and compare it to your monthly income.Use these figures to establish a budget that allows room for a monthly mortgage payment. [substeps] Remember to factor in all of the costs of home ownership, including insurance, taxes, and maintenance.", "source": "hellaswag"}
{"text": "[header] How to feel refreshed [title] Start an exercise routine. [step] If you're looking to feel energized and refreshed on a regular basis, exercise is a big part of the equation. One way exercise works to make you feel refreshed is it reduces stress and helps you expend anxious energy.Try to work a 30-minute exercise session into your schedule 5 or 6 days out of each week. [substeps] Start small by taking two 15-minute walking breaks at work every day.", "source": "hellaswag"}
{"text": "[header] How to stop clenching jaw [title] Apply a warm compress. [step] Soak a clean washcloth in hot water. Wring out the excess, then hold the moist cloth over the tensed or pained portion of your jaw for 10 minutes.[substeps] Perform this procedure as soon as you notice tension or pain in your jaw. You can also repeat the procedure immediately before known times of high stress to help prevent tension before it builds.", "source": "hellaswag"}
{"text": "[header] How to have a teen beauty session [title] Pick out a pair of comfy, fuzzy pj's. [step] They can be whatever you want. Just make sure you will be comfortable.I recommend a sleep t-shirt or tank top, sleep shorts, slippers, and a robe if you have one. [title] Take your clothes and sit them folded neatly in the bathroom, away from anywhere they could get wet or damaged.", "source": "hellaswag"}
{"text": "[header] How to buy safety glasses [title] Evaluate your desired application. [step] The type of safety glasses required will differ based on your application. In a chemistry lab, for example, goggle-style glasses should be worn that fit snugly against the wearer's face and secure with a strap.This style provides complete protection from spilled or splashed liquids that may be hazardous. Athletes should look for safety glasses that are secured tightly with a strap.", "source": "hellaswag"}
{"text": "[header] How to admit to your christian parents that you sinned [title] Know that all have sinned. [step] You're not the only one to sin. But that doesn't mean that you should keep on sinning.Romans 3:23 says : [substeps] For all have sinned and fall short of the glory of god. [title] Acknowledge the fact that you have sinned.", "source": "hellaswag"}
{"text": "[header] How to plan for a disabled heir [title] Find out if your heir gets government benefits. [step] Many disabled people receive benefits from the government. Common benefits include supplemental security income (ssi), medicaid, and other benefits.If they do, then you'll need to create an estate plan that doesn't cause your heir to lose those benefit. [substeps] Fortunately, you can create a \" third-party settled special needs trust.", "source": "hellaswag"}
{"text": "[header] How to pronounce words clearly with a lisp [title] Smile. [step] Looking in the mirror, open your lips like you're smiling. When you begin saying the sounds, you'll want to keep your lips open like this to be able to see your teeth the whole time.[title] Close your teeth and line them up. [step] Line up your teeth so that the bottom row rests just below the top row, touching them lightly.", "source": "hellaswag"}
{"text": "[header] How to choose the best things to sell on entrepreneurial day [title] Sell hot dogs. [step] Everyone gets hungry and needs to eat, and hot dogs are a popular option most consumers. They're delicious, easy to prepare, and fun to top with a wide variety of toppings.Set up a grilling station and be sure to offer buns and basic toppings like ketchup and mustard. [substeps] Charge extra for more elaborate toppings.", "source": "hellaswag"}
{"text": "[header] How to take care of freshwater fish [title] Research different fish species. [step] Look on the internet or at the library for information about your fish options. Take notes about the ones that seem particularly interesting to you.Do you like the bright color of goldfish or perhaps the unique shape of puffers? You can also ask the store clerk for assistance, but it is always best to go in with some prior knowledge. [substeps] Joining a fish forum online is another good option.", "source": "hellaswag"}
{"text": "[header] How to make a tuna egg omelet [title] Preheat your pan. [step] Use a frying pan or skillet and add about 1 tbsp of cooking oil to it. Warm it over medium heat.Don't let your pan get so hot that the oil begins to smoke. Once the oil is shimmering and covers the surface of the pan it's ready.", "source": "hellaswag"}
{"text": "[header] How to drink whiskey [title] Pour \" two fingers \" of whiskey into a rocks or tulip glass. [step] Rocks glasses, the classic whiskey cup, are short, round glasses made for 12-14 oz or liquid. Tulip glasses are curved wide at the bottom and thinner up top, concentrating the smells near your nose, and are used for more high-class whiskey tastings.While any glass will do, these are the two typical glasses used to serve whiskey. [substeps] Two fingers means that you pour the whiskey up to the height of two fingers held at the bottom of the glass.", "source": "hellaswag"}
{"text": "[header] How to be a responsible party host [title] Make sure your home is safe from trip, slip and fall hazards. [step] You are used to that not-quite-even set of porch stairs, the wobbly railing, and sure footed as a goat on the icy walkway. However, your guests could end up hurting themselves if these things are not addressed.In the usa, you could unfortunately find yourself sued. Such safety issues include : [substeps] Make sure stairs are safe, or guests do not have access to them.", "source": "hellaswag"}
{"text": "[header] How to draw a princess [title] Draw the egg-shaped outline sketch of the head. [title] Add the face outlines. [title] Add a cross for the outline sketches of the body.[title] Add the skeleton outline sketches of the shoulders and the arms to the hands. [title] Add the outline sketches of the dresses.", "source": "hellaswag"}
{"text": "[header] How to raise quail [title] Take some thought on raising quail. [step] Quail are small and fairly easy birds to look after but do need time for feeding, refilling water containers, cleaning the cage, checking up daily, and collecting eggs. You may also encounter many problems while raising quail for the first time.[title] Find a space in your yard or on your balcony where you can hang a quail cage. [step] Clear the space underneath in which to place straw.", "source": "hellaswag"}
{"text": "[header] How to cool cakes [title] Decide how much time you have. [step] Depending on the type of cake, cooling using this method can be done in just a couple of hours. Here are some things to consider : [substeps] Angel food cakes, pound cakes, sponge cakes and other light and fluffy cakes can cool in the refrigerator in about 1-2 hours.This method may not be the best choice for a cheesecake, as quick changes of temperature can upset the structure of the cake, causing cracks. For rich, creamy cakes that are served chilled, this method may take you up to 4 hours.", "source": "hellaswag"}
{"text": "[header] How to set up a fish tank for plecostomus catfish [title] Buy the right size tank. [step] Pleco catfish can be large, so it's important to have a tank big enough for their size and how many plecos you want to have. Plecos can be up to 15-24 inches long when they're fully grown.[substeps] Your tank should ratio should be 1 gallon of water for one inch of fish. Pleco catfish live for 20-30 years, so it will take them awhile to reach their full grown size.", "source": "hellaswag"}
{"text": "[header] How to make a car spin [title] Drive straight at approximately 50 km/h (30 mph) if on pavement. [step] On dirt you want to go about half that, preferably in 2nd gear with full throttle. [title] Remove your right foot from the throttle sharply.[step] On an automatic transmission lightly touch the brake, while keeping the right foot over the throttle. [title] Turn the steering wheel sharply in the desired direction.", "source": "hellaswag"}
{"text": "[header] How to shepardize a case [title] Select the online database to which you have access. [step] Lexisnexis and westlaw are the primary online databases used by lawyers and law students for conducting legal research. Both are equally useful for shepardizing cases, though subscribing to either service as an individual consumer can be prohibitively expensive.For this reason, most lawyers and law students use the one to which they have free access through their law school or employer. [substeps] As a law student, you will likely be given free access to both lexisnexis and westlaw through your law school.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you have a cell phone [title] Make a list of your parents' concerns. [step] Many parents have practical concerns in regards to cost and monthly bills when it comes to a cellphone. However, parents also worry about the dangers of phones.Many parents are also concerned about their kids spending too much time in front of a screen. Make a list of hesitations your parents may have so you can figure out how to address them.", "source": "hellaswag"}
{"text": "[header] How to talk to a boy you admire from afar [title] Send cues of interest. [step] When you see your crush, grab his gaze and hold it. Smile at him.Hold that look for a few seconds and then look away. Repeat it again and if he's interested he'll mirror your cues.", "source": "hellaswag"}
{"text": "[header] How to become a sports analyst [title] Learn as much as you can about sports. [step] Most sports analysts start off as sports fans. Once you've decided to pursue a career as a sportscaster, absorb as much knowledge about sports as you can.Keep up with collegiate as well as professional teams, and follow multiple sports rather than just one or two. A good sports analyst is expected to be like a walking encyclopedia of sports information.", "source": "hellaswag"}
{"text": "[header] How to refinance an underwater mortgage [title] Check your payment history. [step] You must be current on your mortgage, and not have been delinquent on any payments in the last 12 months. [title] Find out who owns your mortgage.[step] You will not be eligible for harp if your loan is serviced by the federal housing authority (fha), the veteran's administration (va) or the department of agriculture (usda). [substeps] Make sure your mortgage is owned by federal home loan mortgage corporation, also known as freddie mac, or federal national mortgage corporation, called fannie mae.", "source": "hellaswag"}
{"text": "[header] How to install roller blinds [title] Gather your materials. You'll need white wall plugs and 8-gauge 1-inch phillips head screws. [step] You'll also need a drill bit, but which kind of bit depends on your materials.If you're drilling into concrete, brick or plaster you should use a 5.0 mm diameter masonry drill bit. If you're drilling into wood or steel you should use a 3 mm diameter high speed steel drill bit.", "source": "hellaswag"}
{"text": "[header] How to disable knock knock on google duo [title] Open your device's app store. [step] Google duo is available for android and ios devices. You can download it for free from the app store (ios) or google play store (android).It is not available for your computer or other mobile operating systems. [substeps] You can find your app store on one of your home screens, or in your app drawer in android.", "source": "hellaswag"}
{"text": "[header] How to speak russian [title] Learn the russian alphabet. [step] The alphabet is a good place to start when you're learning to speak russian. Russian is a phonetic language, which means that more or less every russian letter corresponds to a single sound.Once you have learned to pronounce every letter of the alphabet correctly, learn what other sounds the letters can make for example o can be a sometimes in russian. [substeps] The russian alphabet is derived from the cyrillic alphabet and consists of 33 letters, including 11 vowels , 20 consonants and 2 letters which make no sound, but make a word sound harder or softer.", "source": "hellaswag"}
{"text": "[header] How to make szechuan flavour pepper pork cubes [title] Peel the ginger root and chop. [step] Cut some finely, and some into slices. [title] Cut the pepper into strips.[title] Cut the green onion into short segments. [title] Chop the meat into roughly 5 centimeter (2.0 in) cubes (it is easier to do so while the meat is still frozen).", "source": "hellaswag"}
{"text": "[header] How to write contracts between bands and booking agents [title] Set forth the parties to the contract. [step] The contract's first paragraph should set forth the names of the people entering into the booking agent agreement. If you are a solo artist, this would include your name and the name of the booking agent or his or her business.[substeps] If you are in a band that has an equal share of profits, you should include all of the band members' names. Identify each musician by name and their role, i.e.", "source": "hellaswag"}
{"text": "[header] How to grill trout [title] Remove the trout's gills and guts. [step] Using a filet knife, make a straight cut on the bottom of the fish from the anal fin to the pectoral fins, stopping right before the gills. On the underside of the mouth, cut down on each side of the chin to create a v shape.Using scissors, cut from each of the pectoral fins to the trout's adjacent gills. Grab the mouth cuts and pull back to remove the guts and gills.", "source": "hellaswag"}
{"text": "[header] How to get your cat to come inside [title] Call your cat's name. [step] Obvious of course, but if your cat doesn't respond in the first 30 seconds, she's either out of ear shot or not wanting to come in. [substeps] If this is the case, don't let your voice betray your frustration.Instead, shut the door and do something else for 5 minutes, and then try again. A cat that is hiding may change her mind and be there the next time you call, once she realizes the open door is not permanent.", "source": "hellaswag"}
{"text": "[header] How to stew apples [title] Wash your apple. [step] Run the apple under clean water, turning it as necessary to remove any dirt and debris. [title] Remove the skin with a pairing knife or vegetable peeler.[step] Use either a knife or vegetable peeler to gently peel the skin off the apple. Try to remove only a thin layer of skin and keep most of the apple intact.", "source": "hellaswag"}
{"text": "[header] How to do well in an interview with a modeling agency [title] Make sure you have all the details clear in your head. [step] Make sure you are clear on the address of agency and what you need to do when you get there. Make sure you know what you need to bring-an existing portfolio will probably rank high on the list-or if you need to wear anything specific.[title] Take extra special care of your appearance in the run up to the interview. [step] Keep up with your skincare routine, haircare routine, watch your diet and keep your nails neat and tidy.", "source": "hellaswag"}
{"text": "[header] How to make your locker look fun and flirty [title] Cover the floor and shelves with shelf paper. [step] Try to get paper with hearts, lips, or anything flirty on them to emphasize your theme. On your door, you may want to put only a few pieces on, depending on how big it is.Be sure only to use easy-to-remove clear scotch tape, single or double-sided. [title] Find a magnetic mirror made for lockers.", "source": "hellaswag"}
{"text": "[header] How to make a permission slip [title] Use a word-processing program on your computer. [step] You can type up your permission slips using a program like, google docs, or pages. For most cases, use a clear and standard font such as times new roman or arial in size 11 or 12.[title] Include all of the relevant details for the activity. [step] Answer all the questions that pertain to the specific activity.", "source": "hellaswag"}
{"text": "[header] How to legally dispute internet transactions [title] Gather information about the transaction. [step] Before you do anything, get all the documentation you have regarding the transaction-including receipts, confirmation emails, and shipping notifications-and make copies to share with the merchant. [substeps] You want to be able to explain to the merchant exactly what the problem is and how you'd like it resolved.If you want a refund because the product you received was faulty or defective in some way, or arrived broken, you might want to take pictures of it. This could be helpful to your case assuming the damage is something visible.", "source": "hellaswag"}
{"text": "[header] How to survive a bear attack [title] Identify the bear quickly upon your encounter. [step] Knowing your bear has some \" bearing \" on how to approach an attack. Keep in mind that color and size are not reliable sole indicators of the species of bear--even those familiar with bears can have a difficult time determining the difference between a very large black bear and a grizzly.Common features of some species of bears include : [substeps] Black bears (ursus americanus): black bears can weigh between 125 to 660 pounds (56 kg to 300 kg). The color of black bears tends to range from black to blond.", "source": "hellaswag"}
{"text": "[header] How to prevent oily hair [title] Wash your hair less often. [step] While it may seem counterintuitive, washing your hair can actually cause excess oil production. One reason is because shampoo strips your head of natural oil, and your scalp reacts by producing still more.Also, certain shampoos and conditioners, especially those containing silicone, can leave your hair with more oil or oil-like-substances. [substeps] If you're used to washing every day, start cutting back slowly and skip only one hair washing per week.", "source": "hellaswag"}
{"text": "[header] How to stay busy until christmas [title] Avoid thinking about it. [step] Don't just sit there and watch the time go by; have some fun. For example : [substeps] Hang with some friends make christmas crafts or cookies help wrap some gifts read a really long book that will last about 2-3 weeks [title] Stay away from your gifts under the tree.[step] These will just make you more and more tempted. Avoid peeking at them; it will ruin the surprise.", "source": "hellaswag"}
{"text": "[header] How to know your audience [title] Use words and phrases your audience understands. [step] Instead of using an acronym or technical jargon, use a relevant word or phrase that provides the same meaning. For example, business people like to use sme's (pronounced like \" smees \") to describe a person who is a subject matter expert.The time you save by saying \" smees \" is lost when it causes an unfamiliar listener to try to figure out what you mean. Just say \" subject matter expert \" or \" expert \" or \" business owner \" or something to describe the same thing.", "source": "hellaswag"}
{"text": "[header] How to know what you want [title] Separate the \" shoulds \" from the \" wants. [step] Most people have an idea of things they think others expect of them versus the things they actually want. You may feel you should be more organized, you should go back to college, or you should settle down and get married.But all those shoulds won't get you anywhere if you have no drive to do them. If you do manage to do them, the energy may wane and then you're back to the starting point five or 10 years down the line.", "source": "hellaswag"}
{"text": "[header] How to use antiseizure medications for anxiety [title] Choose an appropriate medication. [step] Certain medications seem to be effective for specific anxiety disorders. For instance, pregabalin is indicated for generalized anxiety disorder (gad) when other psychological diagnoses are not present.The medications valproate and topiramate seem to work effectively to treat phobias. Topiramate appears to help treat obsessive-compulsive disorder.", "source": "hellaswag"}
{"text": "[header] How to get rid of pink eye fast [title] Determine which kind of pink eye you have. [step] Conjunctivitis can occur due to viruses, bacteria, and allergies. All types of pink eye cause the eyes to become red, watery, and itchy, but the other symptoms of pink eye will vary according to its cause.[substeps] Viral can affect one or both eyes, and individuals with this condition may experience sensitivity to light and watery discharge. Viral conjunctivitis is highly contagious and difficult to treat.", "source": "hellaswag"}
{"text": "[header] How to clean bedrooms [title] Strip the bed. [step] Remove the sheets, the duvet cover, and all of your pillowcases. Put these in the washing machine, and let them wash while you clean the rest of the room.[title] Remove everything from the bed that is still on it. [step] This includes pillows, a mattress protector, and any other items.", "source": "hellaswag"}
{"text": "[header] How to love a person for who they are [title] Seek understanding. [step] Seek to understand the other person better. Maybe you're having difficulty with their beliefs or actions, which are different from your own.Maybe some things they do remind you of aspects of yourself you don't like. [substeps] Talk to them about their opinions and beliefs.", "source": "hellaswag"}
{"text": "[header] How to get a product demonstrator job [title] Revise your resume to show retail sales experience. [step] Also show if you have demonstrated products before. [title] List your home and cell phone numbers as well as an email address on the resume.[step] Many companies want to contact you by email. [title] Prepare a short cover letter letting the company know you are interested in product demonstration.", "source": "hellaswag"}
{"text": "[header] How to keep dogs out of flower beds [title] Fence in your flower beds. [step] This should send a message to your dog, or other dogs in the area, that he or she is not allowed in your garden. Ensure that the fence is sturdy and tall enough so a dog can't simply push it over or jump over it.[substeps] Many times dogs simply wander into flower beds because they are just areas that are easily accessible. Simply making access more difficult with a short fence will deter many dogs from entering.", "source": "hellaswag"}
{"text": "[header] How to clean a penny board [title] Use a 13 mm socket to remove the wheels. [step] Use a socket wrench with a 13 mm socket to remove the nuts that hold each wheel to its truck. Between each nut and wheel will be a small washer.Another washer will be between the wheel and the body of the truck. Take care not to lose these small parts [substeps] Skate tools will usually feature a 13 mm socket, as well as the other sizes you will need to disassemble a penny board.", "source": "hellaswag"}
{"text": "[header] How to make a natural dog flea massage oil [title] Check the ingredients list below and go shopping. [step] Health food stores are most likely your best source for the ingredients. [title] Place the sunflower oil into a glass or ceramic bowl (metallic bowls may react with some of the ingredients).[title] Add all the essential oils and blend well. [step] It's that easy-now you have the massage oil.", "source": "hellaswag"}
{"text": "[header] How to handle older relatives who have lost their filter [title] Respond to the remarks. [step] You might be shocked or surprised to hear your relative saying something outrageous or crude. When your relative loses their filter, don't react in shock, anger, or even ridicule.Gently let your relative know that their behavior is inappropriate and move on. There's no need to bring up an incident once it has passed and you've dealt with it in the moment.", "source": "hellaswag"}
{"text": "[header] How to feel gratitude when you have depression [title] Recognize that now is the most important time to feel grateful. [step] While gratitude magnifies the goodness during good times, it is essential to be grateful when you face difficult times. Gratitude can help you cope with challenges by filling you with hope and healing.[substeps] While feeling grateful may be difficult because feelings come and go, being grateful is a choice. Remind yourself that you have the choice to choose gratefulness.", "source": "hellaswag"}
{"text": "[header] How to plant bulbs in grass [title] Test the soil to see if it has a ph between 6 and 7. [step] Most bulbs thrive in spots with minimal moisture. Watch your yard after a hard rain.The water should drain away within a few hours. Any areas that stay muddy or have pools of water are not good spots to plant your bulbs.", "source": "hellaswag"}
{"text": "[header] How to care for a ferret [title] Select a cage that is at least 18 \" x 18 \" x 30. [step] \" this is enough room for a single ferret. If you get another one, then you'll need a slightly larger cage.A wire cage works the best, as ferrets have a tendency to chew through wooden bars. Some cages are bi-level and come with specialty ramps and spots to attach a hammock.", "source": "hellaswag"}
{"text": "[header] How to preserve eucalyptus [title] Collect eucalyptus when it is in peak condition. [step] To ensure you preserve only the finest eucalyptus, harvest the branches when they are at their healthiest. This will reduce the time and effort you need to spend pruning the branches later.[substeps] There are over 700 species of eucalyptus trees and plants, so it can be difficult to know what branches in peak condition look like. Generalizing about their properties at their peak is impossible.", "source": "hellaswag"}
{"text": "[header] How to clean toothbrushes [title] Rinse your toothbrush with tap water before and after brushing your teeth. [step] This will help get rid of any toothpaste residue and rinse out any bacteria. It's not necessary to use cleaner on your toothbrush each time you use it.Simply turn the tap water on and run your brush under the water for a few seconds. Make sure to get any old toothpaste residue out of your brush before brushing your teeth again.", "source": "hellaswag"}
{"text": "[header] How to hook up a windows 7 computer to a tv [title] Find out what output ports your computer has. [substeps] Most new computers will come with hdmi (high-definition multimedia interface) ports built right into them. There is a photo of an hdmi port to the right, it is thinner then a usb port.Vga port: a vga port is rectangular with 15 pins. There is a sample photo of one to the right dvi port: a dvi port is rectangular with 24 pins.", "source": "hellaswag"}
{"text": "[header] How to select baking pans [title] Choose appropriately-sized baking pans. [step] One of the big factors in how well baking pans will work is size. Different recipes call for different sizes of baking pans.This factor can be particularly important for baked goods that are baked in loaves, cakes or any single, whole shape. [substeps] Check the size of your oven to make sure that the baking pans you select will fit inside.", "source": "hellaswag"}
{"text": "[header] How to formally address british royalty and aristocracy in person [title] Greet royalty with a small bow or curtsy. [step] These are the most formal greetings, but they are never required, even for subjects of the queen. If you are a man and you choose this approach, bow your head slightly at the neck.If you are a woman, : put your right foot behind your left, then briefly bend at the knees while keeping your upper body and neck vertical. [substeps] Deep curtsies are not a faux pas, but they are uncommon and difficult to do gracefully.", "source": "hellaswag"}
{"text": "[header] How to fall asleep for teens who are uncomfortable [title] Wind down. [step] Simply developing better \" sleep hygiene \" will likely lead to more ease and comfort falling asleep. Make time to prepare your body and mind for sleep.Avoid exciting, strenuous, or otherwise stimulating activities just before bed. Here are a few more tips to help you wind down : [substeps] Don't fall for the temptation to hang out in your bed.", "source": "hellaswag"}
{"text": "[header] How to install ubuntu linux without cd (windows ) [title] Check your available space. [step] You'll need at least 7 gb of free space on your computer to install ubuntu, but you'll want more if you intend to install programs or download lots of files. You'll be able to install ubuntu alongside windows or replace windows entirely.[substeps] If you're planning on replacing your windows installation, make sure that all of your important files are backed up. Ubuntu will erase the drive containing windows if you choose to replace it.", "source": "hellaswag"}
{"text": "[header] How to eat a lot [title] If needed, look for inspiration from someone who likes food. [step] If you want to gain weight, you will need to consume more calories each day. Slow, gradual weight gain is the safest and healthiest method of increasing your body weight.[substeps] In general, health experts recommend consuming an extra 250-500 calories daily for safe weight gain. This results in about a 1/2 to 1 pound weight gain each week.", "source": "hellaswag"}
{"text": "[header] How to pay an appalachian power bill online [title] Access the company's website at http: // www.appalachianpower.com. Under the login section, click the link that says \" register now. [step] \" [title] Locate your account.[step] You can do this in one of two ways : [substeps] Enter your phone number in the box provided. Entering your account by clicking the link that says \" enter your account number.", "source": "hellaswag"}
{"text": "[header] How to account for dividends paid [title] Recognize when to record the liability of the company to pay the cash dividends. [step] This occurs on the \" date of declaration, \" when the board of directors formally authorizes payment of dividends. Under standard accounting procedures, expenses are recorded when they are incurred.In this case, dividend expenses are recorded because by declaring them the company is held liable to make good on the declaration and deliver the dividend. [substeps] A declaration specifies when the declaration is made, when the date of record is, and when the dividend will be paid.", "source": "hellaswag"}
{"text": "[header] How to start a pawn shop [title] Learn how to assess the value of goods. [step] This includes electronics, gems, and jewelry, as these are the most pledged items at pawn shops. One of the best ways is to go online to an auction site like ebay and study what people pay for various goods.This will give you a good idea of the general retail value of items at a certain moment in time. [substeps] Bear in mind that over the course of time, trends change, so you'll need to remain up to date with current retail values in order to assess correctly.", "source": "hellaswag"}
{"text": "[header] How to make buddha bowls [title] Use cooked rice. [step] Place a few small scoops of cooked rice into a large bowl. If you're not adding any other grains or starches, consider using about 1/2 cup (125 g) of cooked rice.For a little variety, try using one of these types of rice : [substeps] Jasmine or basmati wild brown bhutanese red [title] Try barley or quinoa. [step] If you're tired of rice or just want a different texture, use cooked barley or quinoa.", "source": "hellaswag"}
{"text": "[header] How to open a green beauty salon [title] Make a list of all the services you plan to offer at your green beauty salon. [substeps] Some green beauty salons offer facials and body packs. Others offer hair styling, manicures and pedicures or all of these services.The services you plan to offer will depend on the level of expertise you have. [title] Research the best suppliers of green beauty products and their costs.", "source": "hellaswag"}
{"text": "[header] How to hurdle [title] Stretch. [step] If you don't stretch, you can become seriously injured. ( pulling hamstrings are common ) [title] Run a few practice hurdles.[step] Make sure you have your lead and trail legs figured out before the race starts. The lead leg is the leg that goes over the hurdle extended before your body.", "source": "hellaswag"}
{"text": "[header] How to make your rabbit a salad from your garden [title] Find some dandelions. [step] Dandelions are invasive garden weeds that can be found just about anywhere. There are two types of dandelions, the real kind and the false kind.Real dandelions have jagged leaves, while false dandelion leaves appear rounder and a lighter shade of green. Real dandelion flowers also do not have a bud in the middle of the flowers.", "source": "hellaswag"}
{"text": "[header] How to change your name in south carolina [title] Request a name change packet from the south carolina law enforcement division (sled). [step] You'll get a packet with forms in the mail, including the requests for background checks and screening that you must complete. [title] Take the fingerprint card to your nearest police or sheriff's office to get fingerprints.[step] South carolina requires all name change petitions be accompanied by a fingerprint card. Law enforcement agencies charge a fee of $10 for this service.", "source": "hellaswag"}
{"text": "[header] How to become an affiliate marketer without a website [title] Locate online communities relevant to the affiliate you are promoting. [step] Examples of such communities are forums, discussion boards, chat rooms, and blogs. [substeps] Perform an internet search using keywords such as \" forum \" or \" discussion board \" with the subject of the affiliates you are promoting.For example, if you are promoting exercise equipment, search for \" exercise forum \" or \" fitness forum. \" [title] Actively participate in each online community.", "source": "hellaswag"}
{"text": "[header] How to recognize asbestos [title] Date the material. [step] The date of the building or material can tell you a lot about asbestos risk. Buildings made between the 1940s and the 1980s are very likely to have used asbestos materials.Even still, asbestos was phased out in the 1980s, so some buildings built during that time could have still used asbestos materials. If the building was built after 1995, it almost certainly utilized no asbestos materials.", "source": "hellaswag"}
{"text": "[header] How to varnish raw and unfinished wooden furniture [title] Prepare a work area that is well-ventilated. [step] The room or workshop you will be working in has to be the correct temperature so that the varnish will dry properly-at least 70 \u00b0 f (21.1 \u00b0 c). [title] Keep your piece of furniture out of direct sunlight so that the varnish doesn't dry too fast.[title] Smooth all rough surfaces with a very fine grade of sandpaper. [step] Sand with the grain; if you sand against the grain, you will damage the wood.", "source": "hellaswag"}
{"text": "[header] How to help your bi friend come out [title] Make sure that your friend knows that bisexuality is okay. [step] Tell them you have a positive attitude towards lgbt people. Try to find out if they also respect lgbt people.If you find out that your friend hates/disrespects lgbt people, don't try this method with them. [title] Invite your friend to an appropriate location.", "source": "hellaswag"}
{"text": "[header] How to sleep with bipolar disorder [title] Exercise early in the day. [step] Exercise is a great way to burn off energy and relieve anxiety. However, it can also stimulate you.Don't exercise in the hours just before you go to bed, as this can boost your energy levels and make it harder to go to sleep. [substeps] Schedule your exercise in the morning or afternoon to get an energy release without stimulating yourself more.", "source": "hellaswag"}
{"text": "[header] How to wash fitted hats [title] Read the tag. [step] The tag will supply you with many of the instructions you'll need for washing your hat, including whether or not it's washing machine safe, what temperature of water to use, what kind of cleaning solution is most effective, and how to dry your hat after washing. Look for the hat's tag on the inside; it should be in the back, near the headband.If the tag has no instructions, or you cannot find the tag at all, follow the instructions below. [title] Examine the material your hat is made from.", "source": "hellaswag"}
{"text": "[header] How to get over fear of commitment [title] Find a therapist. [step] Look for a counselor or social worker who can work with you on exploring your commitment issues. You may want to look for someone who specializes in relationship issues and attachment theory.Make sure they are licensed by a state or national governing body that oversees mental health care professionals. [substeps] Attachment theory focuses on a child's early connections with their primary caregiver.", "source": "hellaswag"}
{"text": "[header] How to grow banana trees in containers [title] Choose a dwarf variety of banana tree. [step] A standard banana tree can grow to be over 15 meters (49 feet) in height and will become too large for a regular pot. When purchasing a banana tree, make sure that you go for a dwarf variety of tree.These trees only grow to around 1.5 m (5 feet) to 4 m (13 feet), can be grown indoors, and will not outgrow the pot that you put them in. Look online for different varieties of dwarf banana tree corms for sale.", "source": "hellaswag"}
{"text": "[header] How to remember your past lives [title] Prepare the room. [step] Make sure the temperature is not too warm or too chilly. Draw the curtains, turn off the tv or radio, turn off your phone, and if you have a noise generator, turn it on just loud enough to mask any outside sounds.Try one of these settings : [substeps] White noise. It sounds like a tv tuned to no channel.", "source": "hellaswag"}
{"text": "[header] How to make a chocolate beet cake [title] Chop the beetroot coarsely. [title] Boil the beetroot until soft (30 minutes to one hour). [title] Blend the boiled beetroot until thoroughly pureed.[title] Preheat the oven to 170\u00bac/325\u00baf. [step] Prepare the baking pan either by lining with parchment paper or greasing it.", "source": "hellaswag"}
{"text": "[header] How to remove tar and asphalt from clothing [title] Peel off as much tar as possible before treating. [step] You can use a dull knife to gently scrape the tar off the fabric. Although hard tar is easier to pick off, the sooner you are able to pick the tar off, the easier the stain will be to remove.[substeps] If the residue is very hard to get off, try rubbing some petroleum jelly on it and waiting a few minutes before trying to scrape. [title] Test your chosen method on a small area or one garment.", "source": "hellaswag"}
{"text": "[header] How to stay up late at night writing a paper without your parents knowing [title] Make a schedule. [step] Earlier in the day, plan what you're going to do that night. Don't stay up so late unless it really is due tomorrow, because you could just do some now and the rest tomorrow afternoon.[title] Don't rush going to bed. [step] Get all ready for bed, and be sure to have all your books and electronics with you.", "source": "hellaswag"}
{"text": "[header] How to make a peppa pig cake [title] Bake the cake. [step] Start by. Bake the cake in a rectangular pan.You will use the rectangular cake for the base of your peppa pig cake. [substeps] The base cake can be any flavor you want.", "source": "hellaswag"}
{"text": "[header] How to clean aquarium decorations [title] Remove decorations one at a time. [step] You may be in a hurry to get your tank looking fresh, but never clean all of your decorations at once. Decorations are home to helpful bacteria that keep your fish healthy.Removing them all at once can upset the balance of your aquarium. [substeps] Removing all of the decorations at once is stressful for your fish, too.", "source": "hellaswag"}
{"text": "[header] How to write a sorority recommendation letter [title] Get information about the applicant's professional experience. [step] Ask the applicant to give you some details about her work history. You need to know what kind of professional experience she has that could assist her in her life as a sorority sister that you could reference in your letter.[substeps] For example, if she volunteered or worked at a nursing home this would be a good thing for you to know so that you could mention it in your recommendation letter. [title] Ask about the applicant's academic awards.", "source": "hellaswag"}
{"text": "[header] How to make a watermark [title] Open microsoft word. [title] Go to the printed watermark dialog. [step] How you access this dialog depends on which version of word you have.Word 2002 and 2003 use a menu and toolbar interface, while word 2007 and later use a ribbon interface. [substeps] In word 2002 and 2003, access the printed watermark dialog by selecting background from the format menu, then selecting printed watermark.", "source": "hellaswag"}
{"text": "[header] How to take care of a chinese water dragon [title] Learn how to handle your water dragon. [step] Part of the fun of having a pet is handling it and enjoying its company. Handling your water dragon can be fun for both you and your pet, if done properly.As always, be gentle whenever handling your dragon, in addition to these other steps : [substeps] Handle your dragon at a young age to ensure that it's accepting of being handled as an adult. Work slowly when trying to handle your water dragon at first.", "source": "hellaswag"}
{"text": "[header] How to install office 2010 [title] Uninstall any old versions of office. [step] Keeping any older versions of office installed can cause errors and problems with your files. To remove old installations.Open the control panel and select programs and features (windows vista , 7 , 8), or add/remove programs (windows xp). Wait for the list to load and then select your old office installation.", "source": "hellaswag"}
{"text": "[header] How to sell video games for cash [title] Find some games you really don't want. [step] Then find some gamers around your neighborhood and try to make some deals with them. If they are very picky try to give them some lower deals.Don't make the deals go too low because people try to get the lowest and you don't it to low or it won't be worth it. Just make a reasonable deal and keep it cool.", "source": "hellaswag"}
{"text": "[header] How to teach your dog \" on by \" [title] Invest in the right gear. [step] Buy a head or body harness for your dog that will allow you to direct the motion of their body. This will give you more control over the walking process.The harness should fit snugly, but not tight enough to chaff the skin and cause irritation. Attach a thick, sturdy leash directly onto the harness and you are good to go.", "source": "hellaswag"}
{"text": "[header] How to design a patio [title] Research the rules and permissions needed for building a patio. [step] Different cities and in the united states require different permissions for adding on to your home. [substeps] If you rent your home, you must ask permission from your landlord if you wish to add anything onto the property.Visit your city's official website for a list of permits needed to build a patio on your property. If you belong to a homeowners association, you may have to lobby for permission to build your patio.", "source": "hellaswag"}
{"text": "[header] How to choose a durian [title] Smell the durian. [step] First, do a smell test. Smell along the indentations of the durian where the durian seeds are nearest.If the smell is strong, it's ripe. If it smells raw, that means it's unripe.", "source": "hellaswag"}
{"text": "[header] How to increase the value of your home [title] Apply a fresh coat of paint. [step] Time and time again realtors stress that a fresh coat of paint is the easiest way to increase the value of your home. That said, a bright purple room may be off-putting to potential buyers.Go for neutral tones like beige or muted green with simple white baseboards to appeal to a wide range of buyers. [substeps] If you are on a budget then paint the most commonly used rooms first, like the kitchen, living room, and main bathroom.", "source": "hellaswag"}
{"text": "[header] How to stay fit as a stay at home parent [title] Ask for help. [step] If you're a stay at home parent, you're most likely the only adult at home during the day. You're in charge of the kids and everything else going on in your home.It can be tough to find time to exercise during the day. If you want to spend some extra time exercising or doing a specific type of exercise (like taking a spin class), don't be afraid to ask for help from others so you can have time to get in some activity.", "source": "hellaswag"}
{"text": "[header] How to protect an injured eye on a horse [title] Put a fly mask on the horse. [step] You can protect the injured eye by putting a fly mask on the horse so dust and debris cannot get into the eye. A fly mask is a mask made for horses with two round protective patches, one for each eye.You can find fly masks at horse supply stores or online. [substeps] To put the fly mask on the horse, have your horse to lower their head a few feet from the ground.", "source": "hellaswag"}
{"text": "[header] How to make a m&m brownie sundae cake [title] Place aluminum foil in and around two 9-inch cake pans. [step] Be sure that a little foil extends over the edges. This portion will help you pull out the cakes easier at the end.Get a little vegetable cooking spray and shoot a light film on the foil. [title] Look at the back of your brownie mix package and preheat your oven to the directions.", "source": "hellaswag"}
{"text": "[header] How to obtain a property easement [title] Survey your land. [step] Before negotiating for an easement, you should check whether or not you actually own the land you want to use. For example, you might be storing equipment near the boundary line of your property.You should double check to see if the land you are using is actually part of your parcel. [substeps] You can look for a survey that has already been performed.", "source": "hellaswag"}
{"text": "[header] How to get a recommendation on casting call club [title] Have a full profile. [step] Many clients like to know as much as possible about their candidates before they make a decision when casting. [title] Behave professionally.[step] Follow all instructions when auditioning, and respond to all constructive criticism with gratitude. [title] Always take time to express your thanks to clients who cast you.", "source": "hellaswag"}
{"text": "[header] How to stop saying the word \" like \" [title] Refrain from using \" like \" to make approximations. [step] Instead, use about, roughly, approximately, around, and other similar words to make approximations. Try to omit approximations when they are unnecessary.[substeps] Instead of saying, \" we spent like $500 at the mall today, \" say, \" we spent around $500 at the mall today. \" instead of saying, \" you need, like, a wetsuit to surf, \" just say, \" you need a wetsuit to surf.", "source": "hellaswag"}
{"text": "[header] How to minimize dui costs [title] Consider insurance premium increases. [step] The single largest cost associated with getting convicted of a dui is your car insurance. In every state, you are required to have a minimum amount of car insurance in order to drive.The cost of that insurance will vary from state to state. When you are convicted of a dui, your insurance company will increase your premiums to take account of your increased risk.", "source": "hellaswag"}
{"text": "[header] How to identify and care for lionhead goldfish [title] Check the fish you are preparing to buy, or if it is already in your tank, observe it. [step] Lionhead goldfish have the following as physical traits : [substeps] Lionhead goldfish completely lack a stabilizing dorsal fin. If your fish has a dorsal fin, it is most certainly not a lionhead.Lionhead goldfish are round and \" fat \" relative to other goldfish. Lionhead goldfish grow a fleshy \" growth \" on the top of their head.", "source": "hellaswag"}
{"text": "[header] How to unblock copyright infringement on youtube [title] Understand why you may have received a content id claim. [step] Content id is a system that identifies potential copyrighted content in videos by scanning uploaded videos for previously-uploaded content. The system will scan for audio, video, and images.If a match occurs, the original owner is notified and a content id claim is filed. [substeps] The original owner can choose to do nothing, mute their audio in your video, block the video from being viewed, monetize the video, or track the video's viewership.", "source": "hellaswag"}
{"text": "[header] How to get ticks off dogs [title] Know how to identify a tick and its preferred environment. [step] Ticks enjoy tall grass and low shrubs. Some ticks are very small-almost flea sized-while others are much larger.Ticks are generally black or brown and oval in shape. Like spiders and scorpions, they belong to the group of arthropods called arachnids, and they have eight legs.", "source": "hellaswag"}
{"text": "[header] How to read the classics [title] Set a schedule. [step] If you are reading the book for school or college, you can look ahead on your syllabus to see when you will need to have finished the book. Divide the page count with the number of days that you have left.That is the minimum number of pages you should read each day. [substeps] Alternatively, you could choose to read a certain number of chapters a day.", "source": "hellaswag"}
{"text": "[header] How to choose a post workout snack [title] Pick foods with the right focus for muscle growth. [step] After determining that your workout is purely muscle based, you need to understand what your muscles need in order to grow both in size, and in strength. Working your muscles involves the breaking down of them.[substeps] You need something high in protein in order to let your body repair your muscles. You need something with electrolytes/salts in order to keep your body from being fatigued.", "source": "hellaswag"}
{"text": "[header] How to feel full without eating [title] Chew a piece of gum. [step] Chewing a piece of gum will trigger your brain and stomach to believe you are about to eat or feeling full. This will not only stimulate your mind to feel full, but will also make sure that your mouth is too busy to eat.[substeps] Make sure to chew sugarless gum so that you don't get unnecessary calories. Chewing gum can even burn 11 calories an hour.", "source": "hellaswag"}
{"text": "[header] How to make a tomato cage [title] Buy a roll of concrete reinforcing wire. [step] Pick up a roll of standard concrete reinforcing wire. This is type of wire mesh typically used for construction projects, though it also works marvelously for heavy-duty gardening projects.Concrete wire handles similarly to chicken wire, but is much sturdier and longer lasting. You can find concrete reinforcing wire at most home improvement stores and garden centers.", "source": "hellaswag"}
{"text": "[header] How to house train a pig [title] Pick a large enough litter box. [step] Like cats, pigs can be litter box trained. However, the box must be big enough so that the pig can turn around fully.That way, the pig will be able to use the bathroom comfortably. [substeps] For smaller pigs, you can use plastic storage boxes or a regular cat litter box with low sides.", "source": "hellaswag"}
{"text": "[header] How to lead a cancer support group [title] Contact a national cancer support group. [step] Seek out someone in a leadership role on the national level to gain guidance on how you should manage your local cancer support group. [substeps] Ask for tips about organization of meetings, confidentiality agreements, and typical length and frequency of meetings.Discuss the forms of publicity the national support group uses to spread the word about group activities. You may consider contacting the public relations department if your group is affiliated with a hospital or clinic, posting flyers and posters at medical facilities, community centers, and doctors' offices.", "source": "hellaswag"}
{"text": "[header] How to make beef jerky in the oven [title] Trim the fat off the meat. [step] Use a sharp paring knife to carefully trim any of the white fat or tendons from the red steak. Fat will make your jerky overly chewy and will cause the jerky to spoil faster.Remove as much of the fat as you can before moving onto the next step. [title] Place the meat in a freezer for two hours.", "source": "hellaswag"}
{"text": "[header] How to figure out if someone likes you [title] Know the signs that someone is interested. [step] If a person likes you, you may notice them staring at you, smiling at you, or trying to make contact with you. If someone has a crush on you, he/she will probably find excuses to touch you more than usual.If the person is shy, he/she might show attraction by avoiding you. If the person is more confident and forward, he/she might show attraction by giving you a lot of noticeable attention.", "source": "hellaswag"}
{"text": "[header] How to cure prostate cancer [title] Know your options. [step] Your medical team will prescribe the best treatment plan for you. However, it's important to know your options and why one might be better than another.The options for treatment are based on : [substeps] The stage of the cancer (how far a cancer has spread) your age and health status. If you have many health problems (comorbidities) and are unable to tolerate treatment such as radiation or surgery, your doctor may advise a less aggressive approach of treatment.", "source": "hellaswag"}
{"text": "[header] How to change who you are [title] Decide what you want to change. [step] If you want to change who you are, consider the habits you do every day. What habits do you want to change? Developing new habits means letting go of old habits.For example, if you would like to make friends, but are shy and rarely go outside your ordinary routine, you might need to consider finding new habits that include other people. [substeps] If you are typically anxious and fearful, consider how your habits might contribute to your fears.", "source": "hellaswag"}
{"text": "[header] How to log in to kidblog [title] Open the confirmation email that was sent to you by your teacher on behalf of kidblog. [title] Click on the login link for your class's kidblog account. [step] The link should look like this : [title] Click on the username drop-down menu and select your name from the list.[title] Enter your password into the field provided and click on \" log in. [step] You will now be logged in to the kidblog account for your class.", "source": "hellaswag"}
{"text": "[header] How to order dirt [title] Ask your friends and family for company recommendations. [step] If anyone who you know has recently ordered dirt, ask them about their experiences. There are likely many companies competing for your business, and this is one way to narrow them down.You can also question workers at your local garden center about who they'd suggest and why. [substeps] For example, you might ask, \" how was the delivery process? \" you could also say, \" was the dirt the same quality as promised originally? \" [title] Talk about the source of the dirt.", "source": "hellaswag"}
{"text": "[header] How to deal with an ex in social situations without losing friends [title] Prepare your remarks in advance. [step] Before you enter into a social situation where you may be asked about your ex, you should have a few short answers prepared. If you were together for a long while, you can expect a few unwitting folks to question your mate's absence.If you just recently broke up, some people may ask about your well-being. Remember, it isn't the break up that matters, it's how you deal with it that will determine how you get on with your friends afterwards.", "source": "hellaswag"}
{"text": "[header] How to buy microfiber sheets [title] Consider whether microfiber has the right feel for you. [step] If you can, test out other fabric types to determine which you prefer. Microfiber is generally not as soft as cotton or silk.Other textiles are also better than microfiber for moderating temperature. Cotton is very breathable, keeping you cool during the summer and warm during the winter.", "source": "hellaswag"}
{"text": "[header] How to find the best deals on amazon [title] Go to the amazon website on your computer. [step] Open a web browser on your computer, and visit the amazon website. [title] Sign in.[step] On amazon's home page, hover over the \" hello, sign in \" tab at the top right. Click the orange \" sign in \" button that appears to be directed to the login page.", "source": "hellaswag"}
{"text": "[header] How to make shrinky dinks [title] Draw, trace or copy an image onto a shrinky dinks plastic sheet. [step] Shrinky dinks are usually sold as 8-inch by 10-inch plastic sheets. [substeps] Use colored pencils, markers, and ink on shrinky dinks.Use the colored pencil on the rough side of the sheets, and use sharpie or permanent marker on the smooth side. Some shrinky dinks come pre-cut and with designs already outlined on them, and others will just be the plastic sheets.", "source": "hellaswag"}
{"text": "[header] How to resolve disputes without litigation [title] Propose negotiation. [step] Instead of going through a lengthy trial, you can try to resolve the dispute yourself by negotiating with the other party. Negotiation frequently occurs when an insurance company is involved in a lawsuit, but you can use negotiation to settle almost any dispute.By negotiating a settlement, you and the other party can also avoid the unpredictability of trial. [substeps] You can propose negotiation by calling up the other party and asking if they would be willing to try and negotiate a resolution to the dispute.", "source": "hellaswag"}
{"text": "[header] How to resize pictures in kingsoft office writer 2013 [title] Click the picture that you want to re-size. [step] Eight little squares will appear surrounding the picture. [title] Hold the left mouse button and drag the mouse along the re-sizing direction.[step] A shadow will appear indicating the potential change in the size of the picture. [substeps] To re-size the picture horizontally or vertically, move the cursor to any of the four little squares in the middle of each border line of the picture.", "source": "hellaswag"}
{"text": "[header] How to become a magistrate [title] Perform well in high school. [step] Although many students in their teenage years have not yet made career choices, if you know early that you wish to become a magistrate, then you need to begin studying hard as early as possible. Earning good grades in high school will provide more opportunities for your future.At the very least, you need a high school diploma to attend college, and you will need the college training to become a magistrate. It is never too early to perform at your best.", "source": "hellaswag"}
{"text": "[header] How to detect mold in carpet [title] Smell your carpet to see if it has a musty odor. [step] Mold has a distinct, off-putting smell. If your carpet smells bad, it may be a sign that it has mold in it.[substeps] Keep in mind there are other reasons your carpet may smell bad. Look for other signs of mold before you take action.", "source": "hellaswag"}
{"text": "[header] How to prepare for a thyroid scan [title] Find out what kind of scan you're getting. [step] Before your scan, you should speak with your physician to see if you need to discontinue taking any of your medications or vitamins. There are some that can interfere with the results, so it's important to discontinue their use.[substeps] These medications might include anti-thyroid medications and thyroid hormones. As these medications are used to treat your thyroid, they could affect the results of your scan.", "source": "hellaswag"}
{"text": "[header] How to get skinny thighs from swimming [title] Target your legs. [step] This move is perfect for beginners in the pool. It requires no previous swimming experience and can be done in a shallow pool.The leg sweep targets your legs and helps you burn the unwanted fat in your thighs. [title] Stand next to the edge of the pool.", "source": "hellaswag"}
{"text": "[header] How to ask your mom for a bra [title] Own your reasons for wanting a bra. [step] Write down two to three valid reasons for wanting a bra. And try to make your reasons personal.If you do this, your mom will be more likely to sympathize and agree with you. Also, by identifying your reasons, you will have more confidence communicating your needs to your mom.", "source": "hellaswag"}
{"text": "[header] How to count cells with text in excel on pc or mac [title] Open the excel file you want to edit on your computer. [step] You can open microsoft excel and find your file on the saved spreadsheets list, or just double-click the file to open it. [title] Click an empty cell.[step] Find an empty cell to insert your counting formula, and click it. [title] Type = countif (range, criteria) in the empty cell.", "source": "hellaswag"}
{"text": "[header] How to care for a chinese hibiscus [title] Give chinese hibiscus lots of light. [step] A southern window or sunroom location is the best choice. [title] Keep chinese hibiscus warm.[step] These plants require temperatures between 55\u00ba to 85\u00baf (12. 7 to 29.4\u00bac).", "source": "hellaswag"}
{"text": "[header] How to eat the right foods to settle an upset stomach [title] Don't eat while you're actively vomiting or have diarrhea. [step] Wait a while after you stop vomiting or have diarrhea before you try to eat any solid foods. Children should wait at least 6 hours after they stop vomiting before starting solid foods.You can usually begin to add bland foods back to your diet the day after you have diarrhea. [substeps] If nausea is a problem in keeping food down, take sure you can keep liquids down for a while before you try eating any solid food.", "source": "hellaswag"}
{"text": "[header] How to ask a question on the internet and get it answered [title] Perform a web search for your question. [step] Before you start asking others about your question, try a google search to see what kind of results you get. You can even formulate your search in the form of a question, or you can just search for the keywords.[substeps] Searching on your own before asking is very important. If the solution to your question is easily searchable, you will receive scorn from the people that you ask the question to.", "source": "hellaswag"}
{"text": "[header] How to become closer to your mother [title] Make a plan for communication. [step] If you and your mother don't communicate very much right now, you may need a little structure to help get things going. Try sitting down with your mom and coming up with a plan for communicating with each other.For example, you might decide that you will set aside 30 minutes to talk every evening. [substeps] Let your mom know what kind of communication you want have with her.", "source": "hellaswag"}
{"text": "[header] How to clean fine china in a dishwasher [title] Determine if your fine china is durable enough for the dishwasher. [step] Start by examining your china to determine if it can withstand the dishwasher. Fine china can be classified into two types: porcelain china and bone china.Both types are kiln fired at high temperatures, so they are pretty durable and non-porous, meaning they may be able to withstand the occasional run in the dishwasher. [substeps] Fine china that has been made recently, within 10-15 years, may be able to withstand the dishwasher.", "source": "hellaswag"}
{"text": "[header] How to complete a ride on waze [title] Open up waze. [step] The icon generally looks like a text-message smiley face icon in the center of a blue-filled box. [title] Set up a brand new trip to a location.[substeps] Swipe in from the left the hidden dialog box on the map view, or tap the magnifying glass icon from the bottom right corner. Tap on the \" where to? \" box from the menu.", "source": "hellaswag"}
{"text": "[header] How to complete your profile on yelp [title] Log into your yelp account. [step] Sign in with your username and password. Yelp offers a password retrieval option in case you've forgotten your password.[title] Look for the drop-down arrow. [step] It's on the top right side of the page.", "source": "hellaswag"}
{"text": "[header] How to be a girl people want to be friends with [title] Be kind and friendly to everyone. [step] Offer to help people with difficult tasks, like homework or setting up a group activity at lunchtime. Make your best effort to be friendly to everyone, saying hello when you sit next to someone or asking them about their weekend.Even a simple smile can help people see how kind you are. [substeps] Even if you don't like someone, make an effort to be polite to them.", "source": "hellaswag"}
{"text": "[header] How to draw the microsoft windows logo in photoshop [title] Open photoshop and go to new. [step] Create a 10x10 inch page. [title] Click on the layer icon from the layers pallet to create a new layer.[step] Name this layer \" square 1 \". [title] Use the rectangular marquee tool and brush tool to create a square on \" square 1 \" layer.", "source": "hellaswag"}
{"text": "[header] How to wear long coats [title] Try a fit-and-flare coat for the illusion of a thinner waist. [step] For a long coat that hides a thick waist, try a fit-and-flare style. These coats fit tighter around the waist and then flare out at the hips.The tops are often double-breasted, and there are strategically placed seams on them to create a thinner look. [substeps] Solid black and vertical stripes also make people look thinner.", "source": "hellaswag"}
{"text": "[header] How to date an extrovert [title] Get out and socialize. [step] Extroverts like to go places, meet people, and generally be out and about in the world. You're not going to attract an extrovert by sitting at home.If you want to attract and date an extrovert you're going to have to get off the couch and go socialize, too. [substeps] Attend parties and other events that your extrovert might be interested in.", "source": "hellaswag"}
{"text": "[header] How to identify a ragdoll cat [title] Look for blue eyes. [step] According to the breed standards for ragdoll cats, all examples of this breed must have bright blue eyes. If you see a cat without blue eyes, it is not a true ragdoll cat.[substeps] Some breeders advertise non-blue-eyed variations of the ragdoll breed. However, this variant is not accepted by any major ragdoll association and isn't included in the written breed standard for ragdoll cats.", "source": "hellaswag"}
{"text": "[header] How to write an attention getter [title] Pick a short quote from the text that relates to your topic. [step] The quote should explore your topic in detail or expand on the theme of your paper. It can also provide background information on your topic.Try to find a quote from the text you are discussing in your paper, or from a supporting text. [substeps] For example, you may pick a bold quote from a play by shakespeare you are discussing to open the essay so your reader is drawn in.", "source": "hellaswag"}
{"text": "[header] How to get accepted into physical therapy schools [title] Take the right courses. [step] If you know that you want to be in a health-related field like pt, you will have the opportunity to prove your interest and knowledge of the topics that are necessary for a pt degree. There are certain classes that are common requirement in your undergraduate career to make you the best candidate for a graduate program in pt.However, if you know the program you want to get into, make sure you check their specific requirements. Common courses include : [substeps] Anatomy and physiology.", "source": "hellaswag"}
{"text": "[header] How to stop a cough from post nasal drip [title] Take mucus-thinning medications. [step] Mucus-thinning medications are also known as expectorant medications. This sort of medication causes the mucus to become thin and move up from your throat and into your mouth (you can then spit it out).It increases the amount of mucus you have, but thins it out so that your body-in particular the ciliated hairs in your throat-have an easier time getting out of your throat. When the mucus is removed, your cough will stop.", "source": "hellaswag"}
{"text": "[header] How to care for maine coons [title] Choose a high-quality cat food. [step] Maine coons require a high-quality cat food to stay healthy. Choose a brand name cat food that is meant for cats.If your main coon has any special dietary needs that your veterinarian has identified, then make sure that the food you select meets those needs. For example, if your maine coon is overweight, then your veterinarian may recommend feeding him food that is meant for overweight cats.", "source": "hellaswag"}
{"text": "[header] How to get freckles [title] Understand the cause. [step] Freckles are a hereditary trait caused by an uneven distribution of skin pigmentation. A freckle occurs when there is a large concentration of the melanin pigment underneath one spot on your skin.[substeps] Most natural freckles are small and essentially harmless. They tend to show up on areas exposed to sunlight, like your face, and these are probably the type you're longing for.", "source": "hellaswag"}
{"text": "[header] How to do a successful voice over [title] Practice sounding conversational. [step] You should sound like you're talking to another person, not like you're reciting something. [title] Speak clearly.[step] Always be conscious of how your voice sounds-read out loud enough that you can do so without mumbling or stumbling over your words. [title] Pay attention to pitch and inflection.", "source": "hellaswag"}
{"text": "[header] How to create a template in microsoft word 2007 [title] Launch microsoft word 2007. [substeps] You can double-click on a desktop shortcut or locate it in the list of installed programs by clicking the start button on your windows desktop. Mac users can find word 2007 in the dock at the bottom of the desktop screen.[title] Open a document that will function as the base for your template. [substeps] Click on the office button and select open from the menu.", "source": "hellaswag"}
{"text": "[header] How to make pinwheel cookies [title] Place the butter in a mixing bowl with the confectioner's sugar. [title] Beat the ingredients at medium speed, using a handheld mixer or a stand mixer with a paddle attachment. [step] The mixture should be pale yellow and smooth in texture when you are done.[title] Add the egg and beat the mixture for an additional minute. [title] Add 1/2 cup of the flour and beat the mixture until the flour is just incorporated.", "source": "hellaswag"}
{"text": "[header] How to make chocolate covered brownie bites [title] Melt the butter and chocolate. [step] You should melt the butter and chocolate in a pot over the stove. Use a heavy sauce pan and melt the butter and chocolate over medium-high heat.Watch the pot closely to make sure nothing burns. [substeps] It's a good idea to remove the butter while it's still somewhat solid.", "source": "hellaswag"}
{"text": "[header] How to minimize bank fees [title] Determine the banking features that are important to you. [step] When you are shopping for a new bank, think about the services or features that you use and appreciate the most. Then consider which features you may not need and could do without.For example, some people will be willing to pay more for unlimited atm use, but don't care about free checking. Another person, however, may rely on writing checks and will want to minimize those particular fees.", "source": "hellaswag"}
{"text": "[header] How to change engine oil and oil filter for perodua kancil 850 (new model ) [title] Before you start to service your car, prepare the tools and equipments such as a funnel, oil filter, spanner, wrench and genuine engine oil. [title] Park the vehicle on a level surface. [step] Warm up the engine to operating temperature and stop it.[title] Lay used newspaper or old box below the drainage engine. [title] Place a container under the oil pan for draining engine oil.", "source": "hellaswag"}
{"text": "[header] How to sprout sunflower seeds [title] Buy or gather some raw, unsalted, hulled sunflower seeds. [step] Hulled sunflower seeds-those without shells-will sprout more quickly. If you can only gather unhulled sunflower seeds, collect these in a bowl and allow them to soak overnight.In the morning, toss the seeds then pour them into a strainer. Try to pick out hulls as you go.", "source": "hellaswag"}
{"text": "[header] How to find a short term apartment rental in paris [title] Understand paris rental law regarding short-term apartment rentals. [step] Although this law is often flaunted, it is illegal for a private residence to be rented for less than 1 year. Most apartment rental companies have arranged commercial licenses to be able to rent their apartments.[substeps] Short-term apartment rentals are only illegal in paris if you rent for less than a year from an owner who does not have the apartment classified as a commercial property. Ask the person you are arranging the rental with, if you have any concerns.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to buy you a second dog [title] Earn credit by caring for your current dog. [step] How you behave up to the point of asking can affect whether or not your parents say \" yes. \" try to earn credit by caring for the dog you have now.This will show your parents you're responsible enough to care for a new pet. [substeps] Step up and take on more responsibility in terms of caring for your current dog.", "source": "hellaswag"}
{"text": "[header] How to survive a freaky roller coaster [title] Do not go on alone. [step] Have a friend that is just as scared as you or someone who has been on before. [title] Get in line.[step] Once you're in line you can always turn back. Ask people what they think about the ride.", "source": "hellaswag"}
{"text": "[header] How to stop ruminating [title] Search for the lesson. [step] Even negative events that happen in your life are learning opportunities. Humans learn from trial and error, which isn't possible without some negative events to help to push us to be creative and innovative.Focus on the chance to grow and learn from each experience. [substeps] Learn to separate yourself from things that happen to you.", "source": "hellaswag"}
{"text": "[header] How to care for a dying parent [title] Face the situation. [step] Though it may be difficult, you should not pretend that everything is okay. You should not lie to your loved one or yourself.Though it may be uncomfortable and hard to deal with, not facing the fact that your parent is dying can cause additional stress and pain. [substeps] If you don't know what to say, listen to what your parent says about death and dying.", "source": "hellaswag"}
{"text": "[header] How to care for a child with croup [title] Keep your child calm. [step] It can be frustrating or even frightening when your airway is slightly obstructed by swelling, and children may become very upset. It's important that you try to keep them calm, as getting too agitated can make breathing problems worse.[substeps] Speak in a soothing voice and make sure your child does not see you get visibly upset about their breathing. If your child's breathing becomes too labored, seek immediate medical attention.", "source": "hellaswag"}
{"text": "[header] How to go to sydney from melbourne [title] Choose the inland route for a faster drive. [step] The quickest way to sydney is by the inland route, along hume highway. You'll hit some small towns along the way, but this route isn't exactly scenic.[substeps] This route averages 9 to 11 hours. [title] Pick the coastal route for more scenery.", "source": "hellaswag"}
{"text": "[header] How to make a soap carving [title] Choose a bar of soap. [step] Any soap will do, but the harder the soap, the more difficult it will be to cut. On the other hand, if it is soft instead of firm, it will be more likely to crumble.Rectangular soap is easier to cut for beginners than round soap. The color you use is up to you and your project idea.", "source": "hellaswag"}
{"text": "[header] How to get around jfk international airport [title] Walk from one building to another. [step] Although all the buildings are right by one another, there are a few terminals that are connected by an inter-connecting walkway up one area and down another. Look for one of these between the two terminals that make up the delta terminal (connecting the former pan-am worldport and terminal 2) along with terminals 5 and 6.[title] Come out of one building and walk over to the airtrain. [step] Ride the airtrain from one building to another.", "source": "hellaswag"}
{"text": "[header] How to tell your siblings you are bisexual [title] Tell them in person if you can. [step] There are plenty of ways you can go about sharing the information you're hoping to convey to your siblings. Your relationship with them, as well as any potential qualms on their part will factor into this decision.[substeps] It may seem hard to bring up the conversation. You can ease into a more serious conversation by saying something like, \" there's something important that i want to tell you because you mean a lot to me.", "source": "hellaswag"}
{"text": "[header] How to know if a girl likes you (20s + ) [title] Watch for signs. [substeps] She doesn't mind you touching her. Try bumping into the girl, stand so that your arms touch, any kind of kino will immediately be noticed (trust me she's a girl).Once they notice the touch, they have two choices, to either move or stay. If they stay, she is at least comfortable with you.", "source": "hellaswag"}
{"text": "[header] How to cope with braces as a teenager [title] Embrace your braces. [step] A majority of kids need braces. In fact, about 70% of kids get braces at some point, so you're actually in the in-crowd if you have to get them, too.If you're embarrassed, look around your school. You're sure to find other kids who are wearing braces just like you.", "source": "hellaswag"}
{"text": "[header] How to deal with being framed in a foreign country [title] Contact your nearest embassy. [step] If you are stopped or arrested while traveling in a foreign country the first thing you should do is contact your embassy. If you are traveling in a foreign country that has ongoing diplomatic ties with your home country, there should be one or more embassies in the country where you are traveling.The embassy is usually in the capital city. In some cases, there may be embassies in other large cities around the country as well.", "source": "hellaswag"}
{"text": "[header] How to make friends at a new school [title] Take a deep breath and relax. [step] Try not to be nervous. Remember that you're not the only one looking for new friends.Depending on when you arrive at your new school, some cliques may have already formed, but there'll be others just like you who are looking for new friends. Don't put too much pressure on yourself.", "source": "hellaswag"}
{"text": "[header] How to use pronouns [title] Identify the antecedent. [step] The antecedent is the noun that a pronoun is replacing. Every pronoun must have a clear antecedent.The antecedent usually appears before the pronoun in a sentence or in the previous sentence. [substeps] \" gabby always wanted to go to the zoo, and now she had her chance.", "source": "hellaswag"}
{"text": "[header] How to choose plants for a garden [title] Plant hardy perennials in cold conditions. [step] Gardeners in cool, temperate regions will have the best luck with resilient flowers and shrubs like sorrels, daylilies and ostrich fern. These plants are better equipped to survive low or drastically fluctuating temperatures than their warm-weather counterparts.[substeps] Plants that favor frigid conditions tend to be woody and have little colorful foliage. You can find more information on the different climate zones and where you fall within them online.", "source": "hellaswag"}
{"text": "[header] How to feed budgies [title] Try seeds. [step] One good option to feed budgies is seeds. However, you shouldn't let your budgie fill up on seeds, as this can shorten a bird's lifespan.This is because most seed mixes do not provide sufficient nutrients your bird needs and can cause cancer, obesity, and other health problems. [substeps] Seeds should only make up 1/6 of your budgie's diet.", "source": "hellaswag"}
{"text": "[header] How to decorate a contemporary christmas tree [title] Assemble the things you'll need. [step] In particular, it is important to choose items that are elegant and reflect the beauty of christmas in winter : [substeps] White organza painted birch twigs snowflakes icicles crystal beaded garlands assortment of baubles and ornaments assortment of larger baubles and ornaments [title] Choose your lights. [step] Unwind your string of lights.Led lights are a better option than regular fairy lights. If one led bulb goes out, the rest will still work unlike fairy lights.", "source": "hellaswag"}
{"text": "[header] How to make compost for houseplants [title] Choose a container for your compost. [step] You will need an opaque container that has a lid; the capacity should be around 1 to 3 gallons (4-11 l). Small metal garbage cans are ideal for this, as are plastic storage bins with lids.[title] Select a location for your indoor composting. [step] You will want to keep your compost bin close to the kitchen, as this will prevent you from having to trek across your home with your vegetable scraps.", "source": "hellaswag"}
{"text": "[header] How to protect an outdoor cat from excess sunlight [title] Put feline sunblock on your cat. [step] You can find a waterproof, cat-friendly sunscreen to prevent sunburn. Use one that has an spf of 15 or 30.Apply it on areas where the fur is thin, and especially on the extremities of white cats such as the ears and nose. You can buy one at the pet store or ask your vet for a recommendation.", "source": "hellaswag"}
{"text": "[header] How to care for captured tree frogs [title] First, tree frogs need moisture, but this doesn't mean that they get thirsty really quickly. [step] Instead, their skin dries up within minutes of handling. Get a large aquarium.Fill it with about a water bottle full of water. Make sure the water stays clean and is changed regularly.", "source": "hellaswag"}
{"text": "[header] How to apply day of the dead makeup [title] Wash, moisturize, and prime your face. [step] Use whatever cleanser you normally use, or simply use soap and water. A clean and oil-free face is best to ensure the makeup application goes smoothly.Next, apply moisturizer because large amounts of makeup can dry out your skin. Lastly, apply a makeup primer to smooth out your features and help the makeup apply more smoothly and come off more easily.", "source": "hellaswag"}
{"text": "[header] How to tell if a guy in middle school likes you [title] Check if he looks at you often. [step] Do you ever glance over at him and catch him staring at you? If you do, there is hope that he likes you. Be careful not to look at him too much--he might just be looking at you because you're staring at him! [title] See if he smiles at you often.[step] If he is smiling at you a lot, he probably likes you. Think about the last time you saw him.", "source": "hellaswag"}
{"text": "[header] How to be sweet [title] Be thoughtful towards others. [step] Part of being sweet means that you are thoughtful towards other people. You can achieve this by showing interest in other people's lives, or by doing nice things for them.For example : [substeps] Instead of talking about yourself, you can ask your friend about his day. This will show your friend that you are interested in his well-being.", "source": "hellaswag"}
{"text": "[header] How to critique an article [title] Read through the article once to get the main idea. [step] The first time you read through an article, you should simply try to understand the overall argument that the author is making. Note the author's thesis.[title] Mark up the text as you read through it again. [step] It is sometimes helpful to use a red pen to make your markings stand out.", "source": "hellaswag"}
{"text": "[header] How to make sweet potato mash [title] Peel and cut the sweet potatoes. [step] Use a vegetable peeler to remove the skin from the sweet potatoes, then rinse the bare sweet potatoes with running water. Cut each one into 2-inch (5-cm) chunks.[substeps] Since you'll be removing the skins from the sweet potatoes, there's no need to scrub them clean beforehand. A simple rinse after peeling the spuds should be enough to remove any residual dirt from the flesh.", "source": "hellaswag"}
{"text": "[header] How to wash your car in the wintertime [title] Use a professional car wash with handheld pressure wands. [step] While you can wash your car at home, it is best to use a professional car wash. Make sure you choose a car wash that has handheld pressure wands.This will help you remove corrosive agents from your car's body and undercarriage. [title] Start at the top and work your way down.", "source": "hellaswag"}
{"text": "[header] How to restart terminal services [title] Use remote desktop to connect to the computer you want restarted. [substeps] Go to the computer you want to work on, then click on the \" start \" button. If you are using windows 7, the \" start \" button will most likely appear in the form of the windows logo.Enter \" remote desktop connection \" into the search field located within the \" start \" menu, then click directly on the link of the same name when it appears in the search results. Enter the internet protocol (ip) address or name of the computer that you want restarted into the \" computer \" box.", "source": "hellaswag"}
{"text": "[header] How to make flash freeze liquid [title] Gather your materials. [step] This substitute is made by combining dry ice and ethanol. For our purposes we will use 99% isopropyl alcohol or rubbing alcohol.You will also need a plastic 2-liter bottle, a plastic 18 oz bottle, dry ice, and scissors. [substeps] Dry ice pellets are easier to use than a block of dry ice.", "source": "hellaswag"}
{"text": "[header] How to use emoji on android kitkat devices [title] Check your android version. [step] Make sure that you're using a device powered by android kitkat. To know your phone's version, go to settings.Slide down to \" about \" and tap the android version 8 times to see if your device is using genuine android kitkat. [title] Launch your phone's messaging app.", "source": "hellaswag"}
{"text": "[header] How to calculate blood alcohol level [title] Understand what blood alcohol content (bac) means. [step] Blood alcohol content is a measurement of the amount of alcohol in your body. So, a bac of 0.10% means 1 part alcohol for every 1000 parts of blood.It is often used for legal or medical purposes, like when determining if you've had too much to drink and drive. [substeps] A bac of 0.08%, often the legal level, indicates that you have 80 mg of alcohol per 100ml of blood in your body.", "source": "hellaswag"}
{"text": "[header] How to become an airfield operations specialist [title] Conduct some research on the field of airfield operations. [step] Take into consideration whether you are interested in working for a public, commercial airport or a position at a military airfield. A government job may require an extensive background check and a security clearance.[title] Evaluate your knowledge and skills to ascertain your strengths and weaknesses. [step] Working as an airfield operations specialist requires strong reasoning and critical thinking skills to quickly identify and solve problems.", "source": "hellaswag"}
{"text": "[header] How to set healthy boundaries about helping others [title] Decide on a time and place to talk. [step] Arrange to meet the other person in a private, non-distracting location. Choose a time when you and the other person are relaxed and calm.[substeps] Avoid having this talk when you're feeling annoyed or frustrated. You might speak more harshly than you intended to, making the situation worse.", "source": "hellaswag"}
{"text": "[header] How to give away a puppy [title] Spay or neuter the puppy. [step] Most new owners will want a spayed or neutered animal. [substeps] Low cost spay/neuter programs are available.Check with the aspca for a program in your area. Most veterinarians recommend spaying or neutering at 6-9 months of age.", "source": "hellaswag"}
{"text": "[header] How to add a resource in ms project [title] Open microsoft project. [step] Do this by navigating to its icon in the start menu or by clicking on its icon on the desktop. [title] Open the resource center.[step] Begin by clicking on the \" tools \" heading on the task bar. Select \" enterprise options, \" and then click on \" open enterprise resource pool \" from the menu that appears.", "source": "hellaswag"}
{"text": "[header] How to get out of a slump [title] Identify your mindset. [step] Your mindset or attitude is an important part of your mood. That is, you can't always change a situation you're in, but you can change how you react to it.You have to start by identifying what you're feeling currently. [substeps] For instance, maybe you had a bad interview for a job.", "source": "hellaswag"}
{"text": "[header] How to structure a dissertation [title] Start your dissertation content with a short introduction. [step] This introduction should present the scope of your research, while it also establishes the need for your research. It should expand upon the abstract's summary.The introduction should include any context or background information that the reader needs in order to understand your research. [substeps] Writing the introduction after the rest of the content can sometimes be a good way of ensuring the introduction covers everything.", "source": "hellaswag"}
{"text": "[header] How to avoid the gmail spam filter [title] Create your own email list. [step] Rather than purchasing an email list from a third party or using a robot, build your list from scratch. The only people on your email list should be people who want to receive your messages.[title] Let your recipients double opt-in. [step] Even if the only way to be added to your list is to sign up online, make sure your mailing list service delivers a confirmation message so the customer (or potential customer) can confirm their membership.", "source": "hellaswag"}
{"text": "[header] How to stop normalizing abusive behavior [title] Stop thinking that you are \" too sensitive. [step] \" whether you actually think this of yourself or have been told you are too sensitive, it's important to stop labeling yourself as that right now. Telling yourself that you are this way makes it seem that you are overreacting to the abuse.You tell yourself that what is upsetting you wouldn't do the same to others, which just isn't true. [substeps] Instead of accepting the abuse by making the excuse that you are just too sensitive, hold the abusive person accountable.", "source": "hellaswag"}
{"text": "[header] How to deal with your parents keeping secrets as an adult [title] Choose an appropriate time to talk. [step] If you want to have a serious conversation with your parents about keeping secrets, you should broach the topic when your parents are not busy. It would be difficult to have an important and meaningful conversation when your parents are preoccupied with another task.[substeps] For example, ask your parents to go on a walk or go for a car ride. This will allow you to have their undivided attention and will give you an opportunity to talk with them about your feelings.", "source": "hellaswag"}
{"text": "[header] How to lose weight in two weeks [title] Reduce calorie consumption. [step] Most of us can reduce caloric intake very easily by making some small changes to our diet. Reducing portions, switching to lower fat products and eliminating sources of extra calories can make a big difference.Here are some ideas : [substeps] Eat smaller meals. Put low fat or skim milk in your coffee or tea.", "source": "hellaswag"}
{"text": "[header] How to choose the right foundation for honey toned skin [title] Discover your skin type. [step] Think about what words you would use to describe your skin: oily, dry, acne-prone, sensitive. Look for foundation formulas that will cater to your skin type.If you have oily skin, getting an oil-free foundation will be a sure way to keep your foundation from sliding off your face. [substeps] It is possible to have a combination skin type.", "source": "hellaswag"}
{"text": "[header] How to talk to parents when you babysit their kids [title] Start or end the conversation talking about things other than babysitting. [step] This will help the parents get to know you better, and you can get to know what the family is like. [title] Talk to the parents about pay.[step] This is quite awkward, so be prepared. If they're paying you $3 an hour or less, feel free to.", "source": "hellaswag"}
{"text": "[header] How to have a great birthday [title] Take the day off. [step] Plan ahead and give your job notice that you'll be taking your birthday off. You'll likely have to take a vacation day, but some work places that allow free leave will understand and encourage a celebration of your birth! [substeps] Account for the work time lost from your birthday by working ahead prior to the big day.You don't want to follow up your birthday with a day full of errands and catch up work. Don't schedule any meetings or errands on your birthday unless they are absolutely necessary.", "source": "hellaswag"}
{"text": "[header] How to book a tour to tibet [title] Don't make a move with out any information. [substeps] Gather information about latest development and the government policies regarding foreign tourist. There are lots of tibet travel agency websites available which gives you up to date information.You might want to look for a travel agency base in lhasa and tibetan for more local information. [title] Send an email to them and tell them your plan in detail.", "source": "hellaswag"}
{"text": "[header] How to gain weight fast (for men ) [title] Eat more than three meals a day. [step] If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up. Your body burns calories fast, so you need to feed it more than it can use up right away.That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight.", "source": "hellaswag"}
{"text": "[header] How to be a good basketball team player [title] Make great decisions during the game. [step] \" be confident on your decisions. \" [substeps] If a teammate is open and you are being blocked, pass it to them immediately.That will give your teammate more of a chance to get an easy shot. It's often tempting to take a shot as soon as you get the ball.", "source": "hellaswag"}
{"text": "[header] How to appreciate your friends' music tastes [title] Examine your own music taste. [step] Whenever you meet new people, the inevitable question that tends to get asked is, \" what type of music do you like? \". This question is usually answered in one of two ways.One, \" oh i'm into rock/classical/(insert a genre) \". Or \" oh, i like all types of music \".", "source": "hellaswag"}
{"text": "[header] How to diagnose keratitis in cats [title] Take your cat to the vet. [step] If you suspect that your cat has keratitis, take him to the vet immediately. Leaving keratitis untreated can lead to severe eye damage which may result in blindness.[substeps] Common symptoms of keratitis include swollen or irritated eyes, discharge from the eye, and discoloration of the eye. Though eye irritation might be due to multiple conditions, or caused by a variety of triggers, any eye problems in your cat should be seen by a vet.", "source": "hellaswag"}
{"text": "[header] How to keep your computer secured [title] Go to start, hover over all programs, at the top, click on windows update and microsoft will check updates recommended for your computer. [title] Go to start, on the search text field, type in windows update and press enter. [step] Microsoft will look for the newest updates recommended for your computer.[title] Right-click on the location of the start menu button. [step] Click on control panel that is located on the list.", "source": "hellaswag"}
{"text": "[header] How to be envied [title] Find ways to brag subtly. [step] Bragging overtly can put people off. It's more likely to make people dislike you than envy you.However, you can find ways to subtly work your accomplishments into daily conversation. This can make people envious without making you look boastful.", "source": "hellaswag"}
{"text": "[header] How to buy gmo free pet food [title] Talk to your vet. [step] If you want to switch your pet to a non-gmo diet, talk to your veterinarian first. The vet can give you tips on avoiding gmos and making sure that your pet gets a balanced diet.[substeps] Ask the vet to recommend specific products that don't contain gmos. Your vet has a better sense of your pet's health, needs, and what products are available that will promote overall wellbeing.", "source": "hellaswag"}
{"text": "[header] How to become an animator [title] Study the job descriptions for animators. [step] You need to have a clear understanding of the job and its many specialties, so you can make sure you have matching skills. All animators bring characters or images to life on screen by creating a sense of motion, but they work in different fields.[substeps] Some animators create pictures that are used by motion picture studios and advertising agencies. Others create storyboards that are used by television and movie directors to plan their filming.", "source": "hellaswag"}
{"text": "[header] How to file a motion in colorado [title] Determine the type of motion you want to file. [step] You first must analyze your case and decide what motions would be appropriate. [substeps] Especially if you've just received notice of a lawsuit against you, the motion you want to file probably will be procedural in nature.If you believe the lawsuit was filed in the wrong court, you might file a motion to dismiss for lack of venue or lack of subject matter. You also want to find out what the statute of limitations is for the lawsuit.", "source": "hellaswag"}
{"text": "[header] How to do spring cleaning with kids [title] Tell your child in advance about your cleaning schedule. [step] Announce the day and which tasks you'll be tackling. Give specific examples of what you'll be doing and what the positive outcomes will be.[substeps] For example, you could say to a child under 10, \" next sunday we'll be making more space for your summer toys in the garage. We'll be taking out old stuff and reorganizing so you can find your toys and bikes more easily.", "source": "hellaswag"}
{"text": "[header] How to flutter kick [title] Hold onto a pool wall or lane marker. [step] Grasp a wall of the pool, a lane marker, or another stationary object that allows you to extend your body in the water behind it. Hold your arms out straight from the wall, with the rest of your body as horizontal as possible in the water.[substeps] Ideally, have your face submerged in the water so that your head is in the same line as your body. Obtain a snorkeling mask to make it easier to maintain this position without having to bring your face up for air.", "source": "hellaswag"}
{"text": "[header] How to become a software consultant [title] Learn about software engineering, software development, web design, and troubleshooting. [step] Mastering the fundamentals of software engineering will help you see if this career is the right fit. One option is to obtain a bachelor of software engineering (b.se.) at an abet accredited college or university. You also could teach yourself from books, online tutorials, and/or trial and error.", "source": "hellaswag"}
{"text": "[header] How to clean insects off a car's exterior [title] Soak the affected area with a hose. [step] Rather than blasting your car with a high-pressure stream, which could potentially damage the paint, wet troublesome spots thoroughly, then leave them to sit for several minutes. This will rinse off loose debris and help soften dried residue.[substeps] If you only have a smattering of insects stuck to your car, a light soak may be all you need to get rid of them. [title] Apply a generous amount of car wash soap.", "source": "hellaswag"}
{"text": "[header] How to find the best time for fishing [title] Consider the time of day. [step] Fish are coldblooded, so their activity depends on the temperature of the water around them. They are inactive when it is cold, and when it is very hot they retreat to deeper waters to stay cool.Because fish eat bugs and/or little fish that eat bugs, they are most active when bugs are most active. When the air is warm and thick with mosquitos, fishing will be good.", "source": "hellaswag"}
{"text": "[header] How to groom a silky terrier [title] Gather materials. [step] Your silky terrier is named for its lovely fur. The most important aspect of maintaining this healthy coat is to brush your dog daily.You are going to need both a slicker brush and a bristle brush. Both items can be found at your local pet store.", "source": "hellaswag"}
{"text": "[header] How to make marshmallow pops [title] Purchase a bag of marshmallows. [step] The bigger the marshmallow, the more delicious your treat. You can start with an ordinary-sized marshmallow, a smaller marshmallow, or even a jumbo-sized marshmallow.As long as it can be firmly placed on the wooden skewer, the process will work. [substeps] Place a marshmallow onto a wooden skewer.", "source": "hellaswag"}
{"text": "[header] How to repair car paint chips [title] Determine the severity of the chip. [step] Chips in the paint of your car can be classified into one of three categories: small, medium and large. Small chips tend to be smaller than a dime and require less work to address.Medium chips are larger than a dime, but smaller than a quarter and large chips include chips in your paint that are as large or even larger than a quarter. Other things that can make a chip more difficult to repair include rust and flaking paint.", "source": "hellaswag"}
{"text": "[header] How to make prosciutto [title] Buy a leg of the pig, approximately 10 to 12 lbs. [step] ( 4.5 to 5.4 kg). [title] Wet cure the pork with brine, for one way to cure and make prosciutto.[substeps] Create salt water brine with 2 to 4 cups (473 to 946 ml) of sea or kosher salt per 1 gallon (3.79 l) of water. Place the pork in the pot of brine.", "source": "hellaswag"}
{"text": "[header] How to prepare a macrobiotic diet [title] Base 40-60% of your diet around organic whole grains. [step] According to the macrobiotic diet, grains are healthier for your body and help maintain your energy balance. Great options include oats, barley, millet, brown rice, quinoa, and corn.Your meals should be built around your grains. [substeps] Avoid processed grains, such as bread and pasta.", "source": "hellaswag"}
{"text": "[header] How to choose an android phone [title] Select a cellular carrier that is currently carrying android phones. [step] Some carriers may have a carrier-specific version of android, which could ultimately impact your decision. [title] Decide between a multi-touch display, a traditional physical qwerty keyboard, or a hybrid; this will greatly narrow down your search.[title] Decide on the size and quality of the screen. [step] Four inches has become the norm for multi-touch screens on smartphones, though they can go as big as five inches and as small as three.", "source": "hellaswag"}
{"text": "[header] How to get someone to stop sexting you [title] Do not send or receive messages. [step] If you send or receive sexts, you can be charged with child pornography. This applies to sexts that happen on the phone or over the internet.Visit the mobile media guard website to find the sexting laws and regulations in your state. [substeps] If you receive any sexts, do not share them with any of your friends.", "source": "hellaswag"}
{"text": "[header] How to fight a parking ticket [title] Read the procedure and deadlines carefully. [step] Your ticket will have information explaining how to contest the citation and how long you have after the citation was issued. [title] Contest the ticket right away if possible.[step] Even though you may have as many as 30 days to request a hearing or contest your ticket, do it as soon as possible. [substeps] For example, in chicago you have only seven days to contest a parking ticket.", "source": "hellaswag"}
{"text": "[header] How to protect a vespa [title] Search online for a vespa cover. [substeps] Use an internet search engine, such as google or bing, to find a cover for your vespa. [title] Vespa makes its own covers, which are available on the company's website, but other companies produce generic scooter protection covers that will fit various sizes.[step] Look at a good selection of the vehicle covers on the market before you decide on the one you want. [title] Make sure the product you buy protects the vespa from rain or direct sunlight and that it will fit your model.", "source": "hellaswag"}
{"text": "[header] How to preserve leaves and flowers [title] Buy a fresh new can of clear polyester casting resin. [step] A container that has previously been opened may be difficult to open if the cap/lid is sealed tight with resin exposed to air. [substeps] Find out the date the can was bottled because resin has a short shelf life; even in sealed, airtight containers, it can become too viscous to effectively coat foliage and flowers.[title] Check the viscosity of the resin fluid. [title] Set up in an open-air area with plenty of ventilation and away from open flames.", "source": "hellaswag"}
{"text": "[header] How to organize a craft room [title] Gather all of your craft items. [step] Grab a basket and walk throughout your living space grabbing any and all craft supplies and tools. Carry them into your designated craft room and place everything in the middle of the floor.Once you think that you've gotten it all, go back through one more time just to be certain. Make sure to open all of your drawers and cabinets, as craft supplies can often' hide.", "source": "hellaswag"}
{"text": "[header] How to copyright a logo [title] Make your logo sufficiently creative. [step] You can't copyright names, colors, or design. For example, you can't copyright familiar symbols or typographical ornamentation.To qualify for copyright protection, your logo must be sufficiently creative that it could qualify for a copyright as an artwork. [substeps] For example, the nfl baltimore ravens were able to get copyright protection for the image of a raven, which was found to be sufficiently creative.", "source": "hellaswag"}
{"text": "[header] How to texture drywall [title] Sand your drywall. [step] Use a sanding pole to prepare your walls for drywall texturing. A pole with a rounded sander will allow you to remove material faster.Try to get the wall as smooth as possible. [substeps] Use a sanding sponge to sand any difficult angles or corners.", "source": "hellaswag"}
{"text": "[header] How to store electric toothbrush heads [title] Store your brush in a travel case if it comes with one. [step] Some electric toothbrushes come with a travel case, though these models may be more expensive. Some allow you to store multiple heads in the case, so that if you are on a long trip, you can bring extra heads with you to replace them while you're gone.[substeps] Philips sonicare 2 series and quip electric toothbrushes both come with easy to use travel cases. [title] Get a generic travel case if your electric toothbrush didn't come with one.", "source": "hellaswag"}
{"text": "[header] How to use diet to help you focus [title] Have some fruit. [step] Fruit is a great source of dietary fiber and other nutrients that promote overall health. Some evidence suggests that including fruit in your diet may also reduce your risk for cognitive decline.[substeps] Bananas, in particular, contain tryptophan, which some studies have linked to improved memory. Top your yogurt or oatmeal with fresh strawberries, cherries or raspberries.", "source": "hellaswag"}
{"text": "[header] How to make flavoured butter [title] Purchase 30 g or a small taster portion of blue cheese. [step] Slice the cheese and butter in thin slices and put in layers, wrap and chill for 48 hours for the flavours to infuse. You may also blend the cheese into the butter if you wish to use it sooner.[substeps] The butter can be used on its own, or the cheese and butter together may be added to grilled dishes, cheese sauces. Alternatively if made as a cheese & butter paste, used in bread rolls or sandwiches.", "source": "hellaswag"}
{"text": "[header] How to make a frittata [title] Heat your pan. [step] Add 1 tablespoon of butter to your pan and turn the heat on to medium-high heat. Let the butter melt and heat your pan.You can cook your frittata in a 12-inch nonstick saute pan or cast-iron skillet. The pan doesn't have to have shallow sides since you won't be flipping or folding the frittata.", "source": "hellaswag"}
{"text": "[header] How to answer behavioral interview questions [title] Prepare for the star model. [step] This is a common behavioral interview format. \" tell us about a ituation or ask that you encountered in a past position.Describe the ction you took, and explain the esult. \" an example of this might be, \" tell us about a time where you were confronted by an angry customer.", "source": "hellaswag"}
{"text": "[header] How to play windows 95 games on a windows xp [title] If you have had windows xp for a long time, clean it up! [step] If you have a laptop, it's different than regular computers. On the right side of the laptop, press the disc eject button and then it will open it up! For computers, there might be be a disc drive on the front or side of your pc tower. Press the button to open it up.[title] Make sure the disc drive and the disc are clean. [step] Old games can be dusty if they've sat around for a long time.", "source": "hellaswag"}
{"text": "[header] How to make free calls on android with google voice [title] Get hangouts and the hangouts dialer. [step] The hangouts dialer enables calling in the hangouts app. The hangouts dialer will also allow you to make free calls to people who are not in your gmail contact list.You must also have hangouts first before you can use the hangouts dialer. [substeps] Hangouts is usually preinstalled in most android devices.", "source": "hellaswag"}
{"text": "[header] How to use leftover cream cheese frosting [title] Use frosting on strawberries. [step] If you have strawberries on hand, cream cheese frosting can make an excellent dip. Dab some frosting into a bowl.Then, use a spoon to coat your frosting with strawberries. You can also simply dip the strawberries in the frosting.", "source": "hellaswag"}
{"text": "[header] How to keep a tent cool [title] Find a shady spot. [step] Before making camp, look for a site that has protection from the sun. This can be from trees, low hills, ridges, or tall cabins.Remember that the sun's position moves, so look for areas that will keep your tent cool while you are in it, like an eastern ridge if you sleep in late or western hills if you go to bed early. [title] Find an area with good wind circulation.", "source": "hellaswag"}
{"text": "[header] How to make berry icing [title] Soften the butter if not already done. [step] Stand at room temperature to soften. [title] Place the softened butter, liquid, preserves, and icing/powdered sugar into the bowl.[title] Beat the ingredients together with a fork. [step] Mix until it's light and fluffy.", "source": "hellaswag"}
{"text": "[header] How to do percentages on a calculator [title] Review the general meaning of fractions. [step] A fraction is a comparison between two numbers, usually representing the size of a part of something to the size of the whole thing. The classic example is a pie that is cut into eight, for example, equal portions.The top of the fraction, called the numerator, represents the number of pieces you select. The bottom of the fraction, called the denominator, represents the total number of pieces in the pie-in this case , 8.", "source": "hellaswag"}
{"text": "[header] How to keep your bones and joints healthy [title] Incorporate more calcium rich foods into your diet. [step] Getting enough calcium is essential to keep your bones healthy and strong. The best way to make sure that you are getting enough calcium is to eat a diet that includes lots of calcium rich foods.Calcium rich foods include : [substeps] Low-fat dairy products, such as low-fat yogurt or milk. Green leafy vegetables, such as broccoli, brussels sprouts, bok choy, kale, and turnip greens.", "source": "hellaswag"}
{"text": "[header] How to win a custody battle [title] Figure out where you are in the case. [step] This article assumes you have already filed for custody and attended any court-ordered mediation. If you haven't, then you shouldn't assume you are in a \" custody battle.\" there is still time for you and the other parent to agree on child custody. You can draft a parenting plan and file it with the court.", "source": "hellaswag"}
{"text": "[header] How to reduce stress through exercise [title] Choose physical activities that you enjoy. [step] It's important you enjoy the activities you choose to do for exercise. Increased enjoyment will reduce your stress and take your mind off of life's challenges.Don't just go to the gym if you don't enjoy that type of workout. Instead, choose something that appeals to you or you want to learn.", "source": "hellaswag"}
{"text": "[header] How to take care of a freshwater snail [title] Look for a healthy snail. [step] Signs that your snail is healthy include a clean appearance and healthy coloring. Healthy coloring varies from species to species.The snail's shell should be free of cracks. Most importantly, the snail should be active and moving about.", "source": "hellaswag"}
{"text": "[header] How to recognize your employees [title] Chat with your staff. [step] Something as simple as stopping by to talk to employees will make them feel recognized. Stop by on a friday afternoon so that employees can feel validated before heading off to the weekend.[substeps] You don't have to say much. Ask them how their week went and what their plans are during the weekend.", "source": "hellaswag"}
{"text": "[header] How to clean a blue crab [title] Kill the crab humanely before you remove the shell. [step] If you're using a live blue crab, submerge the crab in a large bowl of ice water for 2-3 minutes to stun it. Then, remove the crab from the ice water and lay it on its back.Use a knife or ice pick to stab the crab through its shell 1 inch (2.5 cm) below its mouth. [substeps] You can also boil the crab for 1 minute to kill it.", "source": "hellaswag"}
{"text": "[header] How to make a sunset scene pen and pencil holder [title] Assemble the stuff needed for making the pen and pencil holder. [title] Take the toilet paper roll and make slits at its base using a cutter/scissor. [title] Fold the slits horizontally, so that the slits face outside.[title] Put glue on the bottom part of the slits. [title] Take the cd and paste the toilet paper roll on it.", "source": "hellaswag"}
{"text": "[header] How to get a crick out of your neck [title] Use an over-the-counter pain reliever. [step] Possible options include aspirin, ibuprofen, and naproxen. [substeps] Anti-inflammatory medications like these reduce the swelling and ultimately relieve the pain.Before taking an over-the-counter medication, make sure that you are not on any prescription medications that could interact negatively with the drug. Moreover, you should also make sure that you do not have any medical conditions that prevent you from taking one or all of these drugs.", "source": "hellaswag"}
{"text": "[header] How to care for pygmy goats [title] Determine how much shelter you need. [step] To make this determination, consider the weather in your area. If you live in a mostly temperate climate, your goats may not need as substantial a shelter as other places.At bare minimum, you should provide a 3-sided structure that offers shelter from the sun and wind. However, if you're in an area that has severe winters, you'll need a full-on barn to protect your animals, though it can be a small one.", "source": "hellaswag"}
{"text": "[header] How to identify causes of diarrhea [title] Determine whether you might have a virus. [step] Viruses are a common cause of diarrhea that are passed from person to person through handshakes, shared utensils, and touching the same surfaces. Children attending school or going to daycare are at increased risk of getting a virus that can cause bacteria.If you or your child recently spent time in a public area trafficked by a lot of other people, you may have picked up a virus. [substeps] Viral gastroenteritis is a viral infection in the small intestines and stomach.", "source": "hellaswag"}
{"text": "[header] How to get a grace period on your rent [title] Schedule an appointment. [step] You should be able to discuss the issue with your landlord at a time when he or she is not rushed and there is a minimum of distractions. [substeps] You have the most bargaining power if you haven't yet signed your lease.Your landlord knows you can go rent somewhere else if his or her terms don't work for you. For this reason, you should do your best to make sure any issues you have with the due date for your rent are addressed before you sign the lease and move in.", "source": "hellaswag"}
{"text": "[header] How to order fresh salmon in seattle [title] Educate yourself about salmon. [substeps] To order fresh salmon in seattle, it is first important to learn how to recognize the product. Unlike other types of fish, which often are described with only one name, salmon can be identified according to its color, the water it was caught it or by another name.Some common examples of types of salmon available in seattle, washington include pacific, alaskan, red, pink or sockeye. Recognizing a healthy salmon is also important when ordering this fish.", "source": "hellaswag"}
{"text": "[header] How to sex a hamster [title] Wait for the right time to inspect the hamster. [step] To determine sex, you are going to have to look at your hamster's hind end and underside. Your best bet is to wait until the hamster is alert and relaxed to examine it.Grabbing a sleeping or stressed hamster is a good way to get bitten. [substeps] Try giving your hamster a treat and some attention.", "source": "hellaswag"}
{"text": "[header] How to write a proof of funds letter [title] Check the client's accounts. [step] In most cases, if you are being asked to provide a proof of funds letter, then you are working as a lending officer or other senior personnel at a bank, credit union, or other financial institution. The first step, before you begin to write the letter, is to verify that the client does indeed have the requested funds.You will need to check your bank's records to ascertain this information. [title] Clarify which account (s) should be considered.", "source": "hellaswag"}
{"text": "[header] How to change your email on slack on android [title] Go to https: // my. Slack.com/account/settings in your android's web browser. [step] This will work with any web browser that is on your android phone, such as chrome or firefox. [title] Type your slack group's url into the text box.[step] This will be the unique name for your team that is listed on your account. [substeps] If you don't know the url, check with your group's admin.", "source": "hellaswag"}
{"text": "[header] How to relieve eye strain [title] Create a soothing eye mask. [step] This can revive strained eyes. Run cold sterile water over a small towel that will fit over both your eyes.Be sure to completely wring the water out of the towel, then fold or roll it lengthwise to cover your eyes. Lay down and place the towel over your eyes for two to seven minutes.", "source": "hellaswag"}
{"text": "[header] How to budget your money [title] Gather what you need to start tracking your spending history. [step] Collect past bills, bank and credit card statements, and receipts that can allow you to put together an accurate estimate of how much money you spend every month. [title] Consider using software to help you budget.[step] Personal finance software is quickly becoming the new trend in finance. These programs have built-in budget making tools that can help customize your budget, along with analytics that help you project cash-flow into the future and better understand your spending habits.", "source": "hellaswag"}
{"text": "[header] How to care for an english bulldog [title] Wipe between your dog's folds with an anti-fungal wipe. [step] Because english bulldogs' skin is layered in folds, it is susceptible to diseases like yeast intertrigo, a condition which leads to itchy rashes on the skin. Wiping between your dog's folds one time each day will prevent this.[substeps] Choose the right wipe for your dog's skin. Use a nontoxic anti-fungal wipe.", "source": "hellaswag"}
{"text": "[header] How to make your relationship work [title] Play together. [step] Develop mutual interests with your partner to help your relationship grow or stay strong. It's important to have common interests other than your love for each other.At first, passion may be enough to keep your love going, but once your relationship matures, it's important to share common interests or activities so that your relationship stays fresh. [substeps] You should work on sharing hobbies, whether you bake desserts together, go hiking together, or find a good book that you can both read.", "source": "hellaswag"}
{"text": "[header] How to read and understand classic literature [title] Read summaries of what the work is about. [step] You can find descriptions or summaries of classic works of literature online, or read the back cover of the book to gain a basic idea of what the story is about. Knowing a bit about the plot, characters, and setting may make it easier for you to follow and understand the writing when you begin reading.[substeps] Just make sure that you do not substitute summaries for reading the actual text. Remember that a summary is someone else's interpretation of what happened.", "source": "hellaswag"}
{"text": "[header] How to canter a figure eight [title] Put out cone markers (optional). [step] Imagine a figure eight shape in your practice area. Position two markers, one on either end of the figure eight.This is a useful guide for riders or horses who haven't yet learned this exercise. [title] Start in the center of an open area.", "source": "hellaswag"}
{"text": "[header] How to start a crossfit box [title] Network with other box owners. [step] Find other box owners in your area. Talk to those owners about their start-up costs.Ask them how they decided on a first location, found staff and equipment. Also inquire about any difficulties they had to overcome in starting their boxes.", "source": "hellaswag"}
{"text": "[header] How to look up a bible verse [title] Identify the book of the verse. [step] When bible verses are listed, the first thing you'll see is the name of a book. Use the table of contents in your bible to locate that book within it.The table of contents is at the beginning of the bible. Locate the name in the table of contents and turn to the page associated with the start of the book.", "source": "hellaswag"}
{"text": "[header] How to treat heat cramps [title] Identify when you have a heat cramp. [step] Heat cramps are painful muscle spasms that result from dehydration, typically due to exercising or working in hot environments. Heat cramps are not simply caused by heat or being in a hot environment, as the name might suggest.Intense sweating from the exertion results in a loss of both fluid and the electrolytes (salt) needed for proper muscle function. Though you can experience heat cramps in any muscle group, they are most common in the calves, arms, abdominal muscles, and back muscles.", "source": "hellaswag"}
{"text": "[header] How to garnish someone's wages [title] Get a judgment. [step] You need to sue and be awarded a judgment before you can garnish someone's wages. If a debtor is behind on repaying a loan, you cannot immediately jump to wage garnishment.Instead, you need to sue for the amount owed. Once you get a judgment from a court, then you can use wage garnishment to help you collect on the debt.", "source": "hellaswag"}
{"text": "[header] How to determine your tax filing status [title] Choose single if you are unmarried. [step] Generally, you can file as single if you meet any of the following requirements : [substeps] You've never been married. You've been legally separated according to your state law, e.g., by getting divorced.However, your divorce must be final by the end of the tax year. You were widowed before the start of the tax year and haven't remarried before the end of the year.", "source": "hellaswag"}
{"text": "[header] How to take licorice root [title] Distinguish between the two types of licorice root supplements. [step] Licorice root naturally contains an extremely sweet component called glycyrrhizin. While glycyrrhizin is completely safe in small, infrequent amounts, it can leads to health complications if consumed long-term.As such, if you are considering taking licorice root supplements habitually, make sure to choose a deglycyrrhizinated (dgl) supplement. [substeps] The bottle should report the amounts of glycyrrhizin the dgl supplements contain.", "source": "hellaswag"}
{"text": "[header] How to get pet life insurance [title] Assess your finances. [step] Before going after a pet life insurance policy, think critically about why you would need this coverage and how much you would want to take out. Also, you need to consider how this would impact your overall budget and income.Can you really afford to plan for your young pet's untimely demise? [substeps] Evaluate the kinds of costs that would generally be caused by your pet's death. If you are able to easily pay these on your own, then pet life insurance coverage may be an unnecessary expense.", "source": "hellaswag"}
{"text": "[header] How to write a reference on couchsurfing [title] Head to the couchsurfing website. [step] Just open a web browser on your computer, and go to the couchsurfing website at. [title] Sign into your couchsurfing account.[step] The log-in button is on the middle of the page. Click it, and enter your username and password on the small log-in window that appears.", "source": "hellaswag"}
{"text": "[header] How to make a living without a job [title] Make a job out of your hobby. [step] The fact of the matter is that anything you do that makes money is going to take time. And time + money = a job.No matter what you're doing in order to make enough money to support yourself, it can technically be considered a job, even if it isn't a job in the traditional way. If you just want to avoid a job you hate or that feeling of working too hard, turn your favorite hobby into a job.", "source": "hellaswag"}
{"text": "[header] How to repot a cactus [title] Know when to repot. [step] For most cacti species, you will need to repot the plant once its roots begin to show through the drainage holes of your pot or once the crown of the cactus reaches the edge of the pot. [substeps] This will usually occur every two to four years.Repot your cactus during the dry season, usually in late winter or early spring. Roots may break during the process, and moisture can cause those broken roots to rot.", "source": "hellaswag"}
{"text": "[header] How to get rid of lower belly fat [title] Reduce your caloric intake. [step] When it comes to losing weight, there is no way to spot-treat, or only lose weight from one part of the body at a time. If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake.[substeps] Cut out about 500-750 calories daily from your diet. This small decrease in calories can help you lose about 1-1.5 pounds per week.", "source": "hellaswag"}
{"text": "[header] How to become a photo model [title] Get headshots. [step] In order to submit to agencies, you will need to have pictures to show them what you look like. The photos do not need to be professional, but they should clearly convey how you currently look.[substeps] Schedule a photo shoot with a friend of yours who has a good camera. Make sure to get at least one good shot of your head and one good full-length shot of your body.", "source": "hellaswag"}
{"text": "[header] How to choose the right fuel for your car [title] Use diesel fuel if your vehicle is designed for it. [step] Engines designed to run on diesel fuel operate differently than those designed to run on regular gasoline. Diesel engines do not use spark plugs, and instead rely on the compression of the air and fuel to ignite the mixture alone.Because of this, diesel fuel is less stable and cannot be used in engines designed for gasoline. Diesel vehicles usually have clear \" diesel only \" markings on the inside of their fuel doors, and traditional gas pumps won't fit in their filler necks.", "source": "hellaswag"}
{"text": "[header] How to make basic taper candles [title] Cut the wicks to the length (s) desired. [step] Make the wicks as long or as short as you would like. However, remember that the wick should be 4-6 inches (10-15 centimeters) longer than the candles you are making.A good wick is one that is less flexible than sewing thread, but more flexible than wire. Tie one end of the wick to a stick, such as a chopstick or a piece of dowel.", "source": "hellaswag"}
{"text": "[header] How to go on a diet when you're a picky eater [title] List the foods you enjoy. [step] Be specific about the kinds of flavors and textures that appeal to you. Many picky eaters tend to find both sweet and bitter to be extreme tastes, and thus often opt for more mild foods including wheat products, cereals, and potatoes.Write down whether you prefer mild foods like pizza, french fries, and grilled cheese; or if you only like to eat foods with certain textures, such as crunchy crackers and popcorn. [substeps] Determine what you gravitate towards eating on a daily basis.", "source": "hellaswag"}
{"text": "[header] How to train like ezio auditore da firenze [title] Training like the eagle [title] Climbing the tower: do pull-ups and chin-ups and climb trees and walls often. Play it safe and never do anything that you have no confidence in doing. [title] Escaping pursuit: measure 100-500 yards (91.4-457.2 m) and sprint the distance as fast as possible.[step] You can make the training even more realistic by having someone chase you. [title] Leap of faith: no you are not going to jump 100 feet (30.", "source": "hellaswag"}
{"text": "[header] How to polish copper [title] Sprinkle half a lemon with table salt. [step] Cut a lemon in half. Then, sprinkle half the lemon with a generous amount of salt.[title] Rub the lemon onto the copper's surface. [step] For mildly tarnished jewelry, you can simply rub down the surface with the lemon.", "source": "hellaswag"}
{"text": "[header] How to choose the healthiest salad greens [title] Look for low-calorie greens. [step] If your idea of healthy is synonymous with low in calories, you might choose red leaf lettuce. This lettuce, like all varieties of lettuce, is mostly water.But it has half the calories of an equal serving of romaine lettuce, and about 40% of the calories you'd get in an equal serving of iceberg lettuce. It also has vitamin a and vitamin k in ample amounts.", "source": "hellaswag"}
{"text": "[header] How to help a betta fish live longer [title] Pick a healthy fish. [step] Make sure to acquire your fish from a store or person that takes good care of their stock. It can be difficult to tell what your fish's life was like before you got it.You might not know how old it is, or if it could be carrying illnesses. Betta fish in the store can be stressed, sick, and kept in poor conditions.", "source": "hellaswag"}
{"text": "[header] How to tell if a girl is using you [title] Assess your status. [step] Look at what you have that a girl could want. From good looks to a nice cash flow or a good car, you could be used for any number of things.You can also be used for your clout, whether it's being a big name on a small campus or even becoming moderately famous. [substeps] Of course, you don't have to be a big deal to be used.", "source": "hellaswag"}
{"text": "[header] How to fill nail holes [title] Mix dry powder filler with water according to the putty manufacturer's instructions. [substeps] This form of putty should be mixed to a stiff consistency. [title] Pack each nail hole full of putty with a plastic dish scraper and add extra putty so you create a slight putty mound.[substeps] As the putty dries, it shrinks. Adding extra putty allows for this shrinkage, making sure the nail hole has been completely filled.", "source": "hellaswag"}
{"text": "[header] How to subscribe to google play music on pc or mac [title] Go to https: // music.google.com in a web browser. [step] Using your preferred web browser, open the official google play music website. [title] Click sign in and log into your google account.[step] It's in the upper-right corner. Sign in with the email address and password associated with the google account that you want to use to purchase the google play music subscription.", "source": "hellaswag"}
{"text": "[header] How to grow basil indoors [title] Purchase basil seeds from a reliable source. [step] Visit your local nursery or garden store to pick out basil seeds you'd like to plant, or you can buy them online. You can often buy a packet containing over 100 seeds at a very low price.[substeps] If you're buying the seeds online, do some research to find out which websites have the best seeds. [title] Use coarse, well-draining soil to plant the seeds in.", "source": "hellaswag"}
{"text": "[header] How to connect wifi on a cell phone [title] Tap settings. [step] This button is on the homepage and gear in the app icon. [title] Tap wi-fi.[step] This is at the top of the settings page. [title] Tap the slider (if off).", "source": "hellaswag"}
{"text": "[header] How to play fight with your girlfriend [title] Initiate the fight. [step] Start by playfully pushing or bumping into your partner on purpose. Whether she's concentrating profusely on a task, or just simply standing idle, approach her and nudge her gently.Carry on with this action until she responds with either pushing you away and telling her to leave her be, or she joins in on the fun. Either way, do this in a style that shows you're only clowning around and want her to participate-she'll hopefully get the gist and engage.", "source": "hellaswag"}
{"text": "[header] How to find your resting heart rate [title] Choose the right time. [step] The formula for your resting heart rate is simple: it is the number of times your heart beats per minute while it is at rest. The key to calculating this rate is to make sure that you are actually at rest when you find your heart rate.Try calculating your heart rate first thing in the morning. [substeps] One of the best times to find your resting heart rate is before you even get out of bed in the morning.", "source": "hellaswag"}
{"text": "[header] How to handle a personal injury lawsuit [title] Make notes of the accident. [step] If you are able, at the scene of the accident that caused your injury, get very comprehensive notes. Find out the name, address and telephone number of the other person or people involved.If motor vehicles were involved, you should get the name of the other driver's insurance company and policy number. Get the names, addresses and telephone numbers of any witnesses.", "source": "hellaswag"}
{"text": "[header] How to know when not to volunteer [title] Stop offering to volunteer if you do not have the time. [step] If you cannot devote the necessary time, be aware you only have so much time to devote to anything. Volunteering is no different.You can create problems for other volunteers by not turning up often. It is also disruptive to have your absences occur at key moments when you said you'd do something but were unable to follow through.", "source": "hellaswag"}
{"text": "[header] How to unlock an android phone without a touchscreen [title] Connect your android phone to a car dock. [step] Take the data cable of your car dock and plug it into the cigarette lighter port on your car dashboard. Connect your android phone to your car dock.[substeps] If it's turned off or has no battery, you may need to wait for a while before it switches on. [title] Wait for your phone to switch to multimedia mode.", "source": "hellaswag"}
{"text": "[header] How to make your own iphone case [title] Consider sewing an old necktie into an iphone pouch. [step] This method is perfect if you're looking for a stylish way to carry your iphone, but you aren't concerned with using the phone while it's inside the case. This is a great opportunity to \" upcycle \" and re-purpose something that you might otherwise throw away.To make your iphone pouch, you will need : [substeps] A necktie that matches or exceeds the width of your phone. Pick out a tie that catches your eye.", "source": "hellaswag"}
{"text": "[header] How to make chickpea salad [title] Prepare the chickpeas and chop the parsley and bell pepper. [step] Open two 15-ounce (425 g) cans of chickpeas. Pour the cans through a strainer to drain off the soaking liquid.Rinse the chickpeas with fresh water and transfer the chickpeas to a serving bowl. Chop 1/4 cup (5 g) of italian parsley and add it to the bowl.", "source": "hellaswag"}
{"text": "[header] How to write a letter of interest [title] Think about skills you possess that you will be able to use at this new job. [step] Some of these should already be listed on your resum\u00e9, but in your letter of interest you'll want to emphasize everything that you can possibly bring to the table. [title] Explain your purpose immediately upon beginning your letter.[step] Tell your reader how you became aware of the job opening and express your desire to fill it. Keep it short and sweet-this reader may have already seen dozens of letters of interest that day, and you don't want to bore them.", "source": "hellaswag"}
{"text": "[header] How to lose weight through islam [title] Fast. [step] Ramadan is the perfect month to tune up our physical, mental, and spiritual health. If, during this month, we eat only the pure and unprocessed foods that allah has provided us with (such as fruits, vegetables, wheat, grain, and beans), we can be guaranteed weight loss.The qur'an says, \" they ask thee what is lawful to them as food. Say ,' lawful unto you are all things good and pure.", "source": "hellaswag"}
{"text": "[header] How to manage workplace stress [title] Be aware of the symptoms of workplace stress. [step] When you ignore workplace stress, it can make you less effective at your job. But sometimes it can be hard to tell the difference between workplace stress and other issues.These are the signs of workplace stress : [substeps] Stomach problems loss of interest in work anxiety or depression loss of sleep fatigue trouble in concentrating on official tasks muscle tensions frequent headaches social withdrawals etc. You might not show all the stress signs, but you will surely identify with certain symptoms and when you figure them out, you can address them.", "source": "hellaswag"}
{"text": "[header] How to treat winter eczema [title] Use moisturizer to soothe dry winter skin. [step] Apply moisturizer to your skin at least twice a day focusing on any dry patches of skin. This will help keep it moist and prevent cracking and irritation.Avoid moisturizers with dyes or perfumes that may irritate your skin. Moisturizers and oils should be applied when your skin is still wet after a bath or shower to seal in the moisture.", "source": "hellaswag"}
{"text": "[header] How to replace your mercruiser spark plug wires [title] Read your manual and all the safety tips. [title] Read all warnings about fuel, fuel vapors and dangerous moving parts. [title] Understand that you are working with explosive vapors and sparks so extreme caution must be taken to avoid explosion and or fire.[title] Determine your engine rotation (see tips). [title] Write down your firing order for your model engine.", "source": "hellaswag"}
{"text": "[header] How to care for your kitchen knives [title] Use cutting boards that are plastic or wood. [step] Despite how much more glamorous steel, ceramic, granite, or steel can seem, they are all surfaces that can make knives dull. [title] Refrain from using knives as cleavers or chisels.[step] Yes, they are cutting instruments, but they cannot be used to hack hard and unbending products like bone or anything frozen. [title] Steer clear of leaving knives in the sink.", "source": "hellaswag"}
{"text": "[header] How to tell if a kitten is healthy before you adopt it [title] Look into the kitten's eyes. [step] A kitten's eyes should be clear and bright. They shouldn't be runny, for instance, and they should also be able to focus easily on your finger.If you notice discharge around the eyes, that could indicate a protruding third eyelid, swollen conjunctiva, or another health problem. [substeps] Conjunctivitis is a common feline eye disorder where the mucus membrane located on the inside of the eyelid becomes inflamed and coats the eyeball.", "source": "hellaswag"}
{"text": "[header] How to work out a shoulder knot [title] Do some light stretching. [step] Muscle knots are basically chronic muscle strains caused by repetitive movements or postures that contract muscle fibers for long periods of time. Muscles are meant to contract for short durations, then completely relax.However, performing similar movements over and over (due to athletics, weightlifting, cleaning the house, etc. ) or sustaining certain postures while at work strains muscles fibers and causes them to remain contracted.", "source": "hellaswag"}
{"text": "[header] How to make comfort food healthier [title] Make homemade mac & cheese. [step] You can reduce the amount of fat and sodium in this classic comfort dish by adjusting of few of its main ingredients. Namely, use 1% milk instead of cream or whole milk, reduce the amount of butter you usually include, and replace some of the cheese with corn starch.Further, use a sharp cheddar cheese, as this will contain less fat. [substeps] Opt for whole grain noodles, and make the dish especially flavorful by adding your favorites herbs and spices.", "source": "hellaswag"}
{"text": "[header] How to buy organic insecticides [title] Identify the type of pest you're dealing with. [step] Before you can begin eradicating the pests that have invaded your garden, you'll first need to learn what they are. Inspect your plants closely, paying attention to the physical characteristics of any insects you happen to spot.You can then run an internet search or consult a horticulture specialist to get more information about what they are and how to get rid of them. [substeps] Aphids, caterpillars, cutworms and various beetles are among the most destructive pests commonly found in gardens.", "source": "hellaswag"}
{"text": "[header] How to fit in with the popular crowd [title] Use your interests to your advantage. [step] A good way to make friends is via mutual interests, so make use of your existing interests and passions. If you have a shared interest with a popular student, this can help you lay down the foundations of a friendship.Pay attention to the clubs and teams popular students are a part of. Is there a group that strikes your interest? Maybe you could get involved.", "source": "hellaswag"}
{"text": "[header] How to tell if a boy loves you [title] Watch his eyes. [step] A boy who is interested in you will likely show it with his eyes. Some of the behavior cues may seem contradictory, but they are dependent on his personality.[substeps] A boy who is interested in you will likely try to make frequent eye contact. He will look into your eyes while you are speaking, and you may catch him looking at you from across the room.", "source": "hellaswag"}
{"text": "[header] How to sell a mattress [title] Look up local laws regarding the sale of used mattresses. [step] Laws regarding the sale of used mattresses and bedding vary by state or municipality. In many areas, used mattresses must be sterilized using approved methods and appropriately labeled before they can be resold.While these laws mostly apply to third-party sellers, such as furniture stores and consignment shops, it is important to familiarize yourself with the law in your area before you attempt to sell a mattress. Do an online search, using terms like \" legal to sell used mattress in [my state].", "source": "hellaswag"}
{"text": "[header] How to forget the boy you loved [title] Taper off contact. [step] Oftentimes, people hang on to their exes past what is healthy. If someone is absent from your life, it's best to work on letting go of the relationship.The first step is tapering off contact. [substeps] People develop strong emotional attachments in love.", "source": "hellaswag"}
{"text": "[header] How to celebrate moving into a new home [title] Send out invitations. [step] Invitations can be sent out via the postal service, your phone, your email, or even by creating an event on facebook. Use the medium you feel most comfortable with.Online invitations can be easier, as you will not have to locate the addresses or phone numbers of all of your friends and family members. [substeps] If sending out paper invitations is too time-consuming or stressful, consider using an online invitation site capable not only of sending invitations, but also keeping track of rsvps.", "source": "hellaswag"}
{"text": "[header] How to fit a riding helmet [title] Measure your head. [step] Helmet sizes correspond to the circumference of your head measured at its widest point. To find your size, use a flexible measuring tape and wrap it around your head about 1 inch/2.5 cm above your eyebrows.Make sure it stays flat to get an accurate measurement. Note the result in both inches and centimeters, and write it down to take to the store with you.", "source": "hellaswag"}
{"text": "[header] How to reverse finance charges on credit cards [title] Gather credit card documents that show you have consistently paid the minimum balance or more on your credit card for at least 12 consecutive months. [step] These documents may include bank statements that show cleared payments and credit card statements. Obtain copies of your credit card statements through the company's website if you have paperless statements.[title] Call your credit card company by dialing the number listed on the back of your card. [step] Visit the company's website to find the number if one is not on your card.", "source": "hellaswag"}
{"text": "[header] How to delete a credit account from equifax [title] Obtain a free credit report. [step] You are entitled to one free credit report from equifax each year. You shouldn't request it directly from equifax.Instead, you can request a report in the following ways : [substeps] Call 1-877-322-8228. Visit http: // www.annualcreditreport.com and enter your information.", "source": "hellaswag"}
{"text": "[header] How to name a husky [title] Pick a name your dog can easily recognize. [step] When naming your dog, you want to select a name your dog can easily recognize. Given the microphone-like nature of dog's ears, certain sounds are easier for dogs to recognize.[substeps] A name starting with crisp, consonant sound is best. Something like a hard \" k \" or \" c \" sound can help your dog distinguish his name from background noise.", "source": "hellaswag"}
{"text": "[header] How to ride the toronto subway [title] Use the ttc trip planner. [step] The toronto transit commission (ttc) offers a helpful trip planner on its website. Simply enter your starting point and destination into the appropriate fields, then set your departure or arrival time.The planner will let you know which train to take and when to catch one that fits your schedule. [substeps] You can find the trip planner here: http: // ttc.ca/trip _ planner/index.", "source": "hellaswag"}
{"text": "[header] How to know if an amazon parrot is right for you [title] Be prepared for a long-term commitment. [step] Amazon parrots can live for more than 50 years. Should you obtain such a bird, you'll be responsible for its nutrition, veterinary care, and general well-being for the duration of its life.[substeps] If you have plans to go on long trips, for instance, you'll need to have someone around to care for your parrot. If you intend to move, you'll need to find a way to safely transport your bird to your new home.", "source": "hellaswag"}
{"text": "[header] How to act like natasha romanoff [title] Be at ease with yourself. [step] Natasha is generally a very confident, easygoing, firm woman, with the ability of dry wit and humour. You don't exactly have to radiate charm, but try loosening up a little and being more confident-although not to the point where you're offensive to anybody.She is also a bouncy, sprightly woman, and very mature, so attempt to work these things into your manner. Don't go over the top-try to be subtle and mysterious! [title] Be stealthy.", "source": "hellaswag"}
{"text": "[header] How to clean a septic tank [title] Find your tank. [step] Start from the sewer pipe in the lower level of your house, if possible. Follow the direction it takes as it exits the house.Your tank may be out there and buried. Locating the tank now saves time and money later regardless if you or an inspector clean the tank.", "source": "hellaswag"}
{"text": "[header] How to get ready for work [title] Take a shower. [step] While a morning shower can help wake you up, it can also take valuable time out of your morning routine before work. To give yourself a little more leeway when you get out of bed, consider taking a shower before bed in the evening.Because you'll just be sleeping afterward, you don't have to worry about getting dirty before work. Evening showers can also help improve the quality of your sleep, so you'll be well-rested for your job.", "source": "hellaswag"}
{"text": "[header] How to prove fraud [title] Define the category of fraud. [step] Even though fraud comes from the english common law, there are several modern categories that most fraud falls into. Understanding the type of fraud can help you prove your case.These types of fraud are also usually criminal in nature and should be reported to law enforcement. [substeps] Telemarketing or mail fraud.", "source": "hellaswag"}
{"text": "[header] How to make a hockey puck clock [title] Obtain materials : [substeps] Hockey puck. Clock insert for the hockey puck. From a craft supply store.[title] Obtain access to tools : [substeps] Drill press. An inexpensive press is just fine for this project.", "source": "hellaswag"}
{"text": "[header] How to dispose of a condom [title] Remove the condom correctly. [step] A used condom still poses the risk of pregnancy and illness. Don't spill everywhere.You don't want to spend twenty minutes cleaning up, much less eighteen years raising a child. [substeps] Remove the condom so that fluids do not spill.", "source": "hellaswag"}
{"text": "[header] How to talk minnesotan [title] Change the pronunciation of the vowel \" o \" in your speech. [step] Contract the corners of your mouth to form a round shape with your mouth before phrases like \" oh dear \" or \" minnes-ohhh-ta \" and extend the emphasis on this vowel. [substeps] This is a similarity to canadian accents in some areas.Practice by saying the word \" sound \". While it only has one syllable and can be said quickly, a minnesotan might say \" s-ownd \" or \" s-ow-und \" as a part of regular speech.", "source": "hellaswag"}
{"text": "[header] How to tone your body at home [title] Find out how much exercise you need. [step] To be physically fit, most adults need approximately 150 minutes of moderate cardiovascular activity a week, or 75 minutes of vigorous activity. Along with cardio, adults should also engage in strength training or resistance exercises two to three times a week.[substeps] Ask your primary care physician for advice before you begin your workout plan, as he or she might provide specific recommendations based on your age, weight, and level of physical fitness. Make sure you know why you want to get toned and to start an exercise habit.", "source": "hellaswag"}
{"text": "[header] How to write a salutatorian speech [title] Find out what your limits are. [step] Ask the person in charge of the graduation ceremony to tell you about how much time you have. Additionally, inquire about limitations on topics.For instance, you might be discouraged from giving a speech that has the same theme or content as that of the valedictorian's speech. [substeps] Finding out what your limits are ahead of time will prevent you from extensively rewriting your speech later after you've discovered your speech is too long or does not address the right topic.", "source": "hellaswag"}
{"text": "[header] How to comfort a grieving friend [title] Let your friend know that you're there for them without conditions or expectations. [step] This is a difficult time for your friend and they need a lot of understanding. Avoid pressuring your friend to talk or discuss their feelings.It is far better to let your friend know that you are available if needed than to force them to talk to you about what has happened. [substeps] Don't pressure your friend or keep on asking how they feel.", "source": "hellaswag"}
{"text": "[header] How to make popcorn waffles [title] Drizzle the oil over a 3-quart deep saucepan. [step] Set the temperature on the stovetop to medium-high heat. Allow the oil to heat up.[substeps] If coconut oil is being used, wait for the solid oil to fully melt. [title] Place 3-4 popcorn kernels in the oil.", "source": "hellaswag"}
{"text": "[header] How to open a coconut [title] Poke a hole in the top of the coconut. [step] At the top of the coconut, there are three eyes or indentations. One of these is usually the weakest, so use a sharp knife to poke each one.When you find the eye that gives most easily, insert the knife into it to create a \u00bd-inch (1.27-cm) hole. [substeps] You can also use a metal skewer or screwdriver to poke a hole in the top of the coconut.", "source": "hellaswag"}
{"text": "[header] How to identify guernsey cattle [title] Note the color of the cattle. [step] Guernseys are typically fawn to brown with white patches. Most white markings are found on guernsey cattle on the shoulder or behind the elbows, up from the flanks and sometimes in front of the hips; though some cattle may have many more patches behind their shoulders on the rest of the body.[substeps] Guernseys often have white on the belly and on each leg often below the knees and hocks. Many other guernseys will have a white diamond or star-shaped patch on the center of their foreheads.", "source": "hellaswag"}
{"text": "[header] How to make an easy mango popsicle [title] Take a plastic cup or glass. [step] Or, use a popsicle maker container. [title] Pour half the plastic container with milk.[title] Add the mango pulp in the remaining part of the container. [title] Add 3 teaspoons of sugar.", "source": "hellaswag"}
{"text": "[header] How to connect vista and windows 7 [title] Set up your router. [substeps] Make sure your router is plugged into the power adapter. Plug in the dsl line into the appropriate slot on the rear of the router.If you're unsure of how this looks, consult the router's user manual. Make sure the internet light indicator is flashing.", "source": "hellaswag"}
{"text": "[header] How to treat aural hematomas in dogs [title] Ask your vet about the surgical draining and sutures. [step] Surgical correction for hematomas is the most common form of correction. It typically requires general anesthesia to keep your dog calm and comfortable.Once your dog is under, the vet will make an incision on the underside of the ear flap to drain all the blood out of the pocket. They will then flush out the pocket and place multiple stitches through the ear flap.", "source": "hellaswag"}
{"text": "[header] How to make a marzipan menagerie [title] Using brown marzipan construct a head, arms, legs and a torso. [step] Using undyed marzipan, construct face, ears, hands, and feet. With any excess brown marzipan, mould eyes for your monkey.[title] Attach monkey's arms and legs to torso. [title] Attach face and ears to monkey head.", "source": "hellaswag"}
{"text": "[header] How to skateboard [title] Find a board appropriate for your interests. [step] Skateboards can be cheap or expensive and come in a variety of sizes and styles. The two most basic are regular classic skateboards and longboards.Visit your local skate shop or a skating website to check out some affordable options. [substeps] Classic skateboards have curved noses and tails, and have a concave to help with tricks.", "source": "hellaswag"}
{"text": "[header] How to lock google safe search [title] Open a web browser on your computer. [step] You can use any web browser since google safesearch isn't tied to any web browser as it's linked to your google account. [title] Go to search settings.[step] Enter \" www.google.com/preferences \" on the address bar. You will be brought to the search settings page.", "source": "hellaswag"}
{"text": "[header] How to care for a wounded quail [title] Separate the quail from the flock. [step] If the quail is bleeding the most important thing to do is remove it from the flock. If you don't the other ones will peck at the wound and most likely kill the injured quail.[substeps] An injured quail probably won't run away from you, making it easy to capture it. But always be gentle with the quail as it is fragile whilst injured.", "source": "hellaswag"}
{"text": "[header] How to find people to travel with and share transport costs [title] Try triptogether. [step] Triptogether is a website where you can seek out travel companions by browsing user profiles. You can search by things like gender, where you want to travel, the general age group, and other criteria.You can also enter the dates of your trip. This can be a great way to find a travel companion who meets your needs.", "source": "hellaswag"}
{"text": "[header] How to organize your internship applications [title] List companies where you want to intern. [step] Start your internship search with a wish list of companies where you'd really like to work. Think about why you're attracted to those companies, so you can find similar companies where you might be a good fit.[substeps] Browse internship boards frequently so you can see when new jobs are posted. Some boards allow you to subscribe so you can get notifications when an internship is listed that matches your search criteria.", "source": "hellaswag"}
{"text": "[header] How to ease sore muscles [title] Apply ice immediately after exercise or injury. [step] Ice prevents painful inflammation, and applying ice shortly after a work-out can slow down the inflammation process that causes muscle soreness. Wrap a bag of ice in a towel or t-shirt and apply to the affect muscles for 20 minutes.Rest for 40 minutes and then reapply the ice for another 20. [substeps] Never apply ice directly to the skin or for more than 20 minutes, as this can cause frost-bite.", "source": "hellaswag"}
{"text": "[header] How to write an acceptance speech [title] Make a list of reasons you're thankful for receiving the award or honor. [step] Write down a few bullet points detailing what it means to you to be receiving this recognition. The organization giving you the award and the people in the audience want to know you appreciate the honor you've been given.You'll be better able to share your gratefulness by articulating it to yourself beforehand. [title] Make a list of people you want to thank in your speech.", "source": "hellaswag"}
{"text": "[header] How to comment as a page on facebook [title] Go to https: // www.facebook.com in a web browser. [step] You'll need to use a web browser on a computer to comment as a facebook page. [substeps] If you're not signed in, type your account information into the blanks at the top-right corner of the screen, then click sign in.[title] Go to the page on which you want to comment. [step] You can comment as a page on any page, including your own.", "source": "hellaswag"}
{"text": "[header] How to round in excel [title] Enter your data series into your excel spreadsheet. [step] Save it frequently to avoid losing data. [title] Highlight any cell (s) you want rounded.[step] For multiple cells, highlight by clicking on the top left-most cell of the data and dragging your cursor down and to the right until you've reached the bottom right-most cell. The cells you've highlighted should automatically shade if you've highlighted correctly.", "source": "hellaswag"}
{"text": "[header] How to make fake earrings [title] Get a notebook with the metal rings. [step] If you can't find a notebook, get some 20 to 24 gauge metal wire from a bead shop or an art shop. It can be any color you like.[title] Use a pair of wire cutters to snip a loop off. [step] If you want to make two earrings, snip another loop off.", "source": "hellaswag"}
{"text": "[header] How to create a mockup of your app idea by yourself [title] Provide a brief but a clear description of your idea which includes the purpose, scope, goal and other assumptions. [title] Target a niche group of audience for your app. [step] This is to get the best out of your app and know all it's pros and cons inside out.Therefore, describe the target demographic of your app, your potential customers. [title] Create an interactive prototype of your app.", "source": "hellaswag"}
{"text": "[header] How to get rid of side cramps [title] Slow down if you are running and get a side cramp. [step] Most side cramps are related to strenuous exercise, like running. Reduce your pace once you feel the cramps.This will give the cramps time to subside on their own. If they don't subside, slowing down allows you to try different methods to relieve the pain.", "source": "hellaswag"}
{"text": "[header] How to personalize a notebook [title] Put your name in or on it, along with a phone number or email address. [step] That way, if you lose it, it has a chance of finding its way back. [substeps] If this is a notebook for work, tape or glue a business card to the front cover, either inside or outside, as you prefer.[title] Write a title, volume number and start date inside or on the notebook, especially if it's one of several similar notebooks. [step] Make your notebooks easy to tell apart from one another.", "source": "hellaswag"}
{"text": "[header] How to use counseling to overcome body image issues [title] Make a list of things you don't like about yourself. [step] One thing you might be asked to do in counseling is to make a list of things you don't like about yourself. Include things you are uncomfortable with or ways you feel about your body.[substeps] Include any body parts or specific things that you have a problem with. Think about things about your body you try to hide or disguise.", "source": "hellaswag"}
{"text": "[header] How to fix a low beam headlight [title] Identify a blown out bulb. [step] You can often tell when a headlight blows out while you're driving, but confirm which bulb has actually blown out by leaving your headlights on and getting out of the vehicle to check. Then get back in your vehicle and turn on your high beams.Some vehicles use a single bulb for both high and low beams while others do not. If the high beam on the same side is also out, it may be one bulb.", "source": "hellaswag"}
{"text": "[header] How to get into juilliard [title] Get a good teacher who knows your strengths and weaknesses. [step] Be willing to listen to and learn from this teacher's assessment of both your strengths and weaknesses, so that you can enhance the strengths and improve the weaknesses without fear or favor. [title] Practice daily to improve your talent and skill.[step] Devote at least one hour daily if you're a musician and three hours daily if you're a dancer. [title] Expand your knowledge of your skill-set.", "source": "hellaswag"}
{"text": "[header] How to stop an affair [title] Assess both relationships privately. [step] If you've been seeing someone on the side, you might be experiencing a great deal of confusion and grief over the process that awaits. A great deal of trust has been broken with your committed partner, while you also need to take the other party's feelings into account.Every relationship will be different, and it's important to evaluate both separately before planning a course of action. [substeps] Consider whether or not you should talk to your committed partner, or the new partner first.", "source": "hellaswag"}
{"text": "[header] How to make twice baked potatoes [title] Preheat the oven to 400 degrees. [step] Turn your oven on to \" bake \" and set it to 400 degrees. As it is heating up, run through your ingredients to make sure you have everything you need.For an average serving of twice-baked potatoes, you'll need 4-5 large russet potatoes, olive or canola oil, milk, butter, sour cream, bacon, sharp cheddar cheese and diced green onions. [substeps] This recipe will serve approximately 8-10 people.", "source": "hellaswag"}
{"text": "[header] How to teach a horse to bow [title] Evaluate your horse's personality. [step] You should already be familiar with the temperament and personality of the horse you are trying to train, and the horse should already be able to stand still on command. Horses differ drastically in their level of energy, attention and patience, just like people.Take some time to practice simple obedience exercises with your horse, such as walking on a lead rope, or gentle riding in a safe environment. [title] Choose a good location to train your horse.", "source": "hellaswag"}
{"text": "[header] How to get a work visa [title] Be sure you have the necessary documentation to get a passport. [step] The u.s. requires every applicant to provide certain information. [substeps] You will need proof of citizenship.This can be an expired passport, a valid driver's license, military or other government identification, certified birth certificate, or certification of naturalization or citizenship. Make photocopies of all documentation and submit with your application.", "source": "hellaswag"}
{"text": "[header] How to cure a toothache [title] Take a painkiller. [step] Non-steroidal anti-inflammatory drugs (nsaids) such as aspirin and ibuprofen, provide quick, effective relief for most minor toothaches. Tylenol is also a good over-the-counter medication.Having a throbbing tooth can impede your ability to eat, speak, and get to sleep. It's also more difficult to treat the toothache when you're in pain, so getting some relief from an over-the-counter pain medicine can help.", "source": "hellaswag"}
{"text": "[header] How to build a captain's bed from two dressers [title] Measure the dressers to get an idea of how the mattress will fit on them. [step] A standard queen mattress is 60 \" wide and 80 \" long. A full size is 54 \" wide and 75 \" long.The dressers used in this tutorial are 72 \" long and 22 \" wide. To make a queen sized bed, add 4 \" to the head and foot ends for length and leave a 17 \" gap between the dressers for width.", "source": "hellaswag"}
{"text": "[header] How to fertilize flowers organically [title] Add compost that you have either created in your backyard or bought from a garden center. [step] Compost supplies nutrients and balances the ph of the soil, but is not a true fertilizer. [title] Select the pre-made granular organic blend fertilizer that is best for your type of flowers.[title] Improve your lawn and flowers by applying kelp meal, which is brown seaweed that contains potash and other trace nutrients. [title] Add bone meal, which contains phosphate and calcium, to improve transplanted flowers and plants, as well as bulbs.", "source": "hellaswag"}
{"text": "[header] How to play guns of icarus online [title] Choose pilot class. [step] The pilot is one of the leading character in the game. The pilot is best suited to flying the airship-though anyone can take the wheel and fly the ship regardless of their class, but compared to other classes, the pilot has the ability to focus on aerial maneuvers.[substeps] A pilot can equip at least 3 piloting equipment, such as moonshine, kerosene, hydrogen canister, and chute vent. They can also equip one repair item and one weapon.", "source": "hellaswag"}
{"text": "[header] How to make christmas stockings from sweaters [title] Get a sweater. [step] Choose a sweater with a wide, ribbed hem and an interesting pattern or cable-knit. Colors that work best include: white, ivory, red, and dark green.[substeps] The ribbed hem will eventually make the cuff. [title] Cut a large stocking shape out of paper.", "source": "hellaswag"}
{"text": "[header] How to scan with your tablet computer [title] Get yourself a way to elevate and hold your device at a steady height. [step] Technically, you can just hold it and do it, but if you are going to scan more than a couple of items, you want it held for you. Here is a box that is about 13-14 inches (33.0-35.6 cm) deep.[title] Remove at least one side of the box. [step] You will need to light up what you are scanning.", "source": "hellaswag"}
{"text": "[header] How to remove the mysearchdial toolbar [title] Log on to your machine with an account that has administrative user rights. [title] Save and close all running browsers and other apps. [title] Press the start/windows key.[step] Go to settings and select the control panel. [substeps] Choose uninstall a program/add or remove programs.", "source": "hellaswag"}
{"text": "[header] How to check the real bitrate of audio files [title] Understand the bit rate and its affection on the audio quality. [step] Though audio quality depends on many elements such as frequency, compressing method, up-scaled, etc. , but for almost audio files downloaded on the internet, if the bit rate is high (~ 128 kbps or higher), then the sound will be clearer and \" more comfortable \" to hear.If the bit rate is low, you may hear it blurring, noisy and unclear. [title] Understand that the bitrate tag of audio files may not tell the true bitrate.", "source": "hellaswag"}
{"text": "[header] How to make pork chops and rice creole in fondue pot when traveling [title] Set the fondue pot on a level surface and set heat to medium-high. [step] Add 1 t. canola oil and heat. [title] Remove all visible fat from the chops, season with salt and pepper on both sides of each chop, and brown 1 at a time on both sides in the hot oil.[step] Remove each chop to a plate after it is browned. If needed, add up to 1 t.", "source": "hellaswag"}
{"text": "[header] How to make reduced fat french fries in 20 minutes [title] Wash (and peel, if you prefer) enough potatoes for everyone eating. [step] Use 2 medium potatoes (smaller than your fist) per person. [title] Slice each potato to about 1/4 \" thickness.[step] You can slice whichever way, depending on what length of fry you like. Then cut each slice into french fry shape.", "source": "hellaswag"}
{"text": "[header] How to obtain a magazine barcode [title] Be prepared for a two-step process. [step] What most start up magazine publishers fail to realize is that obtaining a barcode is a two part process. First you will need to apply for and obtain a bipad number and subsequently a barcode.[title] Determine whether your magazine is to be a freely distributed one or one requiring payment. [step] If you're a novice to magazine publishing, initially you may be somewhat overwhelmed by the intricacies of launching a new title.", "source": "hellaswag"}
{"text": "[header] How to improve your farmville skills [title] Plant on as much land as possible in order to earn coins and experience points quickly. [step] After all, that's the only way to move up and increase your options for game play. [title] Broaden the focus.[step] Once you've gotten to some of the higher levels, however, there are a lot of things you can do with your property besides farming it. In fact, you may find that your plowed plots are becoming less and less of the focus of the farm as a whole.", "source": "hellaswag"}
{"text": "[header] How to break up with a fake friend [title] Check your friendship. [step] Some friends may be fake, but some friends may be shy or have a real difficulty connecting with others. If they are real friends, they may have the following characteristics.[substeps] They might not always say the right thing, but are willing to listen to you if you are struggling. They make you feel comfortable being yourself around them.", "source": "hellaswag"}
{"text": "[header] How to cook a cucumber [title] Use a knife to cut a cucumber in half lengthwise. [step] Cut the cucumber on a cutting board so you don't damage the surface underneath. You should have two long halves with all of the cucumber's seeds exposed when you're finished.[title] Use a spoon to seed the two halves of the cucumber. [step] Starting with one half of the cucumber, scoop out all of the flesh and seeds with the spoon until the center of that half is completely carved out.", "source": "hellaswag"}
{"text": "[header] How to make quinoa coated chicken fingers [title] Trim and tenderize the chicken. [step] Start with 1-2 pounds of boneless white meat chicken tenders, making sure to remove all visible fat and gristle. You can also use whole chicken breasts cut into thick slices.Place the strips on a clean plate and keep them separated from your other ingredients. [substeps] 2 pounds of chicken will produce enough fingers to feed about four people.", "source": "hellaswag"}
{"text": "[header] How to cook a frozen turkey [title] Take your turkey out of the freezer and unwrap it. [step] Use scissors to cut the netting and plastic off the turkey. Leave the bag of giblets inside the turkey for now.[title] Put the turkey on a roasting rack inside of a roasting pan. [step] The turkey should be breast-side up on the rack in the pan.", "source": "hellaswag"}
{"text": "[header] How to maintain classroom discipline [title] Decide which rules are most important. [step] Think about which rules will keep your class a safe and fun learning environment. Design rules to reflect this goal.These rules will be different depending on the ages of the students and the type of class you're teaching. Some sample rules might include : [substeps] Treat others with respect.", "source": "hellaswag"}
{"text": "[header] How to get started in the slow food movement [title] Buy from local vendors. [step] The slow food movement emphasizes buying from vendors based in your community or area. Look for local vendors at your local supermarket.Check the label to confirm the product was made by a local producer or grown by a local farmer. Try buying local vegetables, fruits, grains, and dairy.", "source": "hellaswag"}
{"text": "[header] How to buy a traditional bow [title] Decide between a longbow and a recurve bow. [step] The longbow represents one of the earliest and most time-tested bow designs; it is constructed from a single stick and a string. The limbs of the longbow curve gently back towards the archer's body, and the shaft is very long.A recurve bow has limbs that curve away from the archer's body towards the tips, with the string contacting the limbs over several inches (several cm). [substeps] Longbows tend to be easier to draw especially for taller people.", "source": "hellaswag"}
{"text": "[header] How to get siri to say your name [title] Set your personal contact information. [step] Siri will call you whatever you have listed as your name in your personal contact. You may not have this information set, but you can add it using the settings app.[substeps] Open the settings app and select \" mail, contacts, calendars. \" scroll down and tap \" my info.", "source": "hellaswag"}
{"text": "[header] How to fix your car's air conditioner [title] Start the vehicle and turn on the air conditioner. [step] Use the key to start the car and turn the air conditioner on high. Feel the air coming out of the air conditioner and assess how warm, cool, or cold it is.If the air is warm to cool, but not cold as it should be, there may be an issue with air flow. [substeps] Check to see if the cooling fans on your radiator are running.", "source": "hellaswag"}
{"text": "[header] How to talk to family members with dementia [title] Limit distractions. [step] If you want to interact with your family member, create a safe environment that feels comforting and not threatening. Turn off any background noise such as television or radio.Move to a room that has limited noise and consider shutting the door or closing the curtains. [substeps] A minimally distracting environment can help your loved one focus their attention and energy on the conversation.", "source": "hellaswag"}
{"text": "[header] How to bathe a hedgehog [title] Find a suitable container. [step] The first to do if you are preparing to bathe your hedgehog, is to find a suitable container to use as his bath. You could use a plastic tub, a bathtub or a sink.Often a sink is the easiest and most straightforward thing to use. [substeps] Make sure the container you use is clean first.", "source": "hellaswag"}
{"text": "[header] How to select and store cherries [title] Choose where you will pick them. [step] You need to determine the location you will get your cherries from. Cherry orchards generally have the freshest cherries.You can also try the local farmer's market. If it's not the season, then you will not be able to obtain cherries in this manner.", "source": "hellaswag"}
{"text": "[header] How to upgrade to internet explorer 9 [title] Open a session of internet explorer on your computer or device. [title] Click on the \" help \" option in the toolbar. [step] The help option is indicated by a question mark icon.[title] Select \" about internet explorer \" from the help drop-down menu. [step] Your current version of internet explorer will be displayed.", "source": "hellaswag"}
{"text": "[header] How to breed a pet snail [title] Make sure you are ready to care for the baby snails. [step] This includes getting a new terrarium (at least 15 litres), and being ready to provide extra attention and a little more time to the task. [title] Be informed about mating.[step] Most snails are hermaphrodites meaning they have both male and female sex organs. After laying a clutch of eggs, snails are generally ready to reproduce again in six weeks throughout the year.", "source": "hellaswag"}
{"text": "[header] How to prevent bloating in dogs [title] Assess genetic risk factors. [step] We are not entirely certain why bloat occurs but we do know that it can run in families. Determine your dogs relatives (littermate, parents) have had bloat.If they have, then your dog has a higher risk of getting it. [title] Determine if your dog has a build that would boost its chances of getting bloat.", "source": "hellaswag"}
{"text": "[header] How to treat children with ulcerative colitis [title] Talk to your doctor about putting your child on a course of antibiotics. [step] Antibiotics are used for treating infections that aggravate the inflammation in the intestinal linings. The medications include metronidazole and ciprofloxacin.Upon proper laboratory tests, the cause of infection can be determined and the doctor can prescribe the proper antibiotic. [substeps] If the cause of the infection is anaerobic bacteria (single-celled bacteria that thrive in environments with less oxygen), then metronidazole will be prescribed.", "source": "hellaswag"}
{"text": "[header] How to catch beavers [title] Check local hunting restrictions. [step] There are very specific restrictions on when you can go beaver hunting, because they were almost hunted into extinction in the united states in the 1900s. Before you decide to go catching beavers, make sure that you check what the restrictions are in your area.The following restrictions are for the united states. [substeps] Zone a (northwest), beaver season is from november 1st to march 30th.", "source": "hellaswag"}
{"text": "[header] How to use a cement mixer [title] Pour approximately 1 gallon (3.79 l) of water into the concrete mixer. [step] Be sure to use the correct amount of water per the cement mix instructions given by your specific mix label. If there is too much water added, the cement mix will come out too thin, become unmanageable, and not dry properly.If there is not enough water, the mix will become too thick, it will not combine thoroughly, and will become unusable. [title] Open the cement mix bag from the top and pour the entire contents into the cement mixer.", "source": "hellaswag"}
{"text": "[header] How to keep hamsters happy [title] Have play sessions with it. [step] You should spend time with it on a daily basis, which prevents your hamster from becoming bored and allows it to bond with you. Swapping the toys in its cage is a good way to freshen up its routine and allow it to participate in different activities.You could also place it in its wheel and help push it, encouraging it to exercise. To give it some time out of the cage, gently pick it up and allow it to climb over you, but make sure you are in an enclosed area that prevents it from escaping.", "source": "hellaswag"}
{"text": "[header] How to make frozen grapes [title] Rinse the grapes. [step] It's always a good idea to rinse any fruit before you eat it. Washing fruit helps to remove pesticides that are dangerous to your health.Place the grapes in a colander or bowl or on a plate and pat them dry with a paper towel. Give them at least 15 minutes to dry as much as they can.", "source": "hellaswag"}
{"text": "[header] How to choose a type of printer [title] Choose the type of printer based on its use. [step] Will it be for business or personal use? Business printers are usually more expensive because they are more reliable, generally have higher duty cycles (in other words they last longer), have better warranties, and parts are easier to replace. Personal printers are usually less expensive.Check that the printer works on your operating system (windows or mac, for example). [title] Need color or black and white? [step] Color printers are more flexible but can also cost more to purchase and operate.", "source": "hellaswag"}
{"text": "[header] How to control frequent urination [title] Use kegels to strengthen your pelvic floor. [step] Frequent urination can result from weak pelvic floor muscles. The most popular pelvic floor exercise is the kegel.These exercises are safe for everyone, including pregnant women. To do kegels, sit in a comfortable chair.", "source": "hellaswag"}
{"text": "[header] How to train to fence at home [title] Position your feet for stability. [step] Your feet should be positioned approximately should length apart. Your body should not be facing directly toward the opponent, but rather to the side.The front foot should be positioned forward, facing directly toward your opponent. The back food however, should be perpendicular to the front foot, facing in the same direction as your body.", "source": "hellaswag"}
{"text": "[header] How to be a better batsman in cricket [title] Have the perfect grip. [substeps] For a right-handed batsman, the left hand should be on the top of the handle and the right hand should be at the bottom, and vice versa. Make a' v' with the index finger and the thumb for both the hands.The' v' of the bottom hand should point straight down the center of the back of the bat. The' v' of the top hand should point straight down the middle of the center of the bat and the edge of the bat.", "source": "hellaswag"}
{"text": "[header] How to operate a roomba [title] Charge the roomba overnight. [step] To charge your roomba, you need to dock it with the home base. Press the \" dock \" button on the top of the roomba or on your remote.Then plug your home base into a wall outlet. [substeps] When your roomba is fully charged, the status light on the top will be a solid green color.", "source": "hellaswag"}
{"text": "[header] How to save money on vacation [title] Determine your budget. [step] Figuring out how much money you realistically have to work with is critical, or you'll feel the pinch right before christmas. Your budget will help determine where and how far you go, by what mode of transportation, where you'll stay, how you'll eat and what you'll do once there.Knowing tricks-to-the-vacation trade will make creating and sticking to a budget easier, and your vacation more enjoyable. [substeps] When thinking about your budget, always consider currency exchange rates.", "source": "hellaswag"}
{"text": "[header] How to set up a grid tied pv system at home [title] Consider how much electricity your family really needs each day or month. [step] This is important because the system includes a few solar panels and each of them has a certain amount of capacity in generating electricity. If you have a clear calculation of this problem, you won't waste your budget for purchasing these panels or buy less than needed.Maybe you don't know about how much electricity your family needs each day or month because you just pay the bill with money. This time you can check out this figure by viewing the power meter installed in your house.", "source": "hellaswag"}
{"text": "[header] How to survive if your parachute fails to open [title] Get in the breakaway position. [step] If your main parachute is malfunctioning or has become tangled, it's important that you can break away from it before deploying your reserve or else the reserve parachute may become tangled. To get in the breakaway position, spread your legs to reduce your velocity and keep your head up with your back arched.[substeps] Being in the wrong position could get you entangled in your main chute. You must break away at a minimum of 1 , 600 feet to allow you enough time to fully deploy your reserve.", "source": "hellaswag"}
{"text": "[header] How to write an apology letter [title] State what your letter is about. [step] It's a good idea to begin by letting them know that this letter is an apology. This will give them the chance to put themselves, emotionally, in the right place to read the rest of your letter.You don't want them to be confused about why you're writing or what you're going to say. [substeps] Say something like: \" i wanted to write you a letter to apologize for what i did \".", "source": "hellaswag"}
{"text": "[header] How to do a pub crawl [title] Do an online search for the name of pubs in your area. [step] This is the fastest way to turn up the most results. [substeps] Google also offers a gps map option (if you're on your smartphone) that can show you how the locations of the pubs relate to one another.Seeing the locations allows you to pick an area where a few interesting pubs are clustered together so there's not a large time gap between each hit. [title] Choose the area with several good pubs in it.", "source": "hellaswag"}
{"text": "[header] How to help a person with anorexia [title] Choose a time when you won't be interrupted. [step] When approaching a friend or loved one about their eating disorder, pick a time when there will be no distractions. This will let them know that they have your undivided attention and that you are committed to helping them.Plan to speak to them on a day when neither of you has any appointments or other engagements. [substeps] Avoid having this discussion after an argument or when they are in a bad mood.", "source": "hellaswag"}
{"text": "[header] How to quickly and easily clean rims [title] Determine what type of wheel you have. [step] There are a number of different types of rims you may have on your vehicle. It's important to determine what material your rims are made of so you can buy a cleaner designed for that type of wheel.If you are unsure what type of wheels your vehicle came with, refer to the owner's manual for guidance. [substeps] Steel wheels are often black and covered with hubcaps.", "source": "hellaswag"}
{"text": "[header] How to apply hoof oil [title] Clean the hooves. [step] Before applying hoof oil, the hooves will need to be clean of mud. You can brush any grime off with a moist rag or a stiff brush.If the hooves are especially dirty, wash them. Pat the hooves dry if you get them wet.", "source": "hellaswag"}
{"text": "[header] How to improve your business productivity [title] Start with yourself. [step] If you want to increase the productivity of your business, there is no better place to start than with your own workday. Making yourself more productive will not only be a boost to your company, it will also teach you techniques that you can pass on to your employees.[title] Set deadlines and tell people about them. [step] With open-ended tasks or projects, setting a self-imposed deadline can provide motivation to work harder.", "source": "hellaswag"}
{"text": "[header] How to play bejeweled 2 deluxe [title] Swap gems by clicking on them and then clicking on an adjacent (left, right, up, or down) gem to exchange their places to form a chain of three or more gems. [step] The more gems you chain, the more points you gain. [substeps] 5 gems in a line produces a hyper cube.Swapping a gem with a hypercube causes all gems like the one swapped to be cleared off the board and rewards points for each. [title] Look to see that by swapping a gem, more options for other gems will fall into place.", "source": "hellaswag"}
{"text": "[header] How to improve at basketball [title] Use correct dribbling posture. [step] Your knees should be shoulder-width and you should be on your feet ready to move around. Don't stand with your knees locked.Always make sure you stay balanced, if you do not stay on balance you could end up tripping yourself over. When you dribble, bounce the ball no higher than your waist.", "source": "hellaswag"}
{"text": "[header] How to choose eco friendly school supplies [title] Check what is on your required list. [step] Then find out how much room to move you have on the recommended supplies. If you don't have to choose the exact same items listed, then you can swap them out for eco-friendly versions.[substeps] In some cases, the school supplies list may already have taken eco-friendly needs into account. If so, you're all set! In other cases, you may find it hard to substitute some items, such as the plastic pockets mentioned in the above list.", "source": "hellaswag"}
{"text": "[header] How to identify a black widow spider [title] Look for red markings on female black widows. [step] Female black widows are best known for the red spots on their bellies. A black widow may have a connected red hourglass shape on the underbelly, or two triangles that don't touch in a slight hourglass shape.[substeps] One type of black widow has a row of reddish dots instead of the hourglass shape that the species is known for. There is a lot of variation in the coloring of black widows.", "source": "hellaswag"}
{"text": "[header] How to host a successful business conference [title] Identify the audience. [step] You need to have a clear idea of who you want to attend your conference before you start planning it. If it is too narrow an audience, you won't find a market for the conference.If it is too broad, you run the risk of a bland theme that will not hold your attendees' interest. Think about the demographic qualities of your attendees, including age, income level, and location.", "source": "hellaswag"}
{"text": "[header] How to prepare for the master cleanse diet [title] Talk to your doctor about the safety of the program before using the master cleanse diet. [substeps] Fasting diets like the master cleanse are not recommended for individuals with chronic health conditions or on certain medications. [title] Read the instructions for the plan carefully.[substeps] Because this diet is highly restrictive, it is important to understand exactly how the program works before beginning the master cleanse. Eliminating a step of the process or an ingredient in the recipe could have a direct impact on the success of the diet.", "source": "hellaswag"}
{"text": "[header] How to be a good nurse [title] Think critically. [step] Nursing is a lot like a game of chess. It's complex and you have to think several moves ahead.You need to be able to assess a patient critically to determine his medical needs, while taking multiple factors and potential outcomes into account. [substeps] Critical thinking is a process by which you review the situation, analyze what's going on, and question what you don't know.", "source": "hellaswag"}
{"text": "[header] How to plant marigolds [title] Wait until spring to start the planting process. [step] You don't want to plant marigold seeds too early. Wait until early spring is over, and the danger of a spring frost has passed.During mid or late spring, you can begin readying the soil for planting your marigolds. [title] Make sure the soil of the area isn't too sandy or dry.", "source": "hellaswag"}
{"text": "[header] How to book an adventure vacation [title] Decide if you want to adventure alone. [step] If you want your adventure vacation to be focused around self exploration and discovery, travelling alone can teach you a lot about yourself. Decide to enjoy your adventure vacation by yourself so that you can do exactly what you want to do and go exactly where you want to go, having organic experiences that are specific to your interests and needs.[title] Travel with a group if you want to share your experience. [step] Travelling with a group of friends, or even strangers in a travel group, is a great way to share your adventure with others.", "source": "hellaswag"}
{"text": "[header] How to determine ram type [title] Prepare your computer to remove a memory stick. [step] Power down your computer and turn off the power switch located on the back of your computer case, near the power cord socket. [substeps] Remove the case door and locate the memory slots on the motherboard.The slots, which are approximately 4.5 to 5 inches (10 to 12 cm) long, typically will be lined up in a row of 4 to 8. Depending on amount of ram installed on your system and the number of memory slots on your motherboard, some of the slots may be empty.", "source": "hellaswag"}
{"text": "[header] How to be the tooth fairy [title] Decide where to leave the tooth. [step] Many people choose to leave the tooth under a pillow. You can even use a special tooth-shaped pillow, if you can find one, or a pillow with a pocket sewn in it to hold the tooth.[substeps] You can also ask the child if he or she would rather leave a tooth somewhere else. Another common place to leave the tooth is in a glass of water.", "source": "hellaswag"}
{"text": "[header] How to store kale chips [title] Dry the kale thoroughly before making your chips. [step] The key to keeping kale chips crispy is to make sure your leaves are totally dry before you prepare them. Use a salad spinner or thoroughly pat them dry with paper towels after washing them.[title] Remove the stems before preparing your chips. [step] Kale stems contain lots of moisture, don't crisp well, and could make your chips soggy when you store them.", "source": "hellaswag"}
{"text": "[header] How to make extra crispy roast potatoes [title] Preheat the oven. [step] Set the oven to 220\u00bac (425\u00baf/gas mark 7). [title] Parboil the potatoes.[step] Place the potatoes into a saucepan of water. Cover with the pan lid and bring to a simmer.", "source": "hellaswag"}
{"text": "[header] How to customize an email [title] Understand how to use the formatting and customization icons in an email. [step] These icons are located in a formatting toolbar at the top of an email. With most email providers, you will use your cursor to highlight text you want customized, and click on the formatting icon of your choice.[substeps] To learn more about a particular customization or formatting icon, place your cursor on top of the icon in question, then wait for your email provider to display the description of the icon. [title] Add bold formatting to words or phrases of an email.", "source": "hellaswag"}
{"text": "[header] How to make creepy peanut butter mouths [title] Cut the apple in half while making sure to cut a little off center to avoid any seeds. [step] You want to make sure it has a flat surface and that it is entirely edible. Never eat apple seeds! [title] Keep up with the halloween horror theme.[step] With the flat surface down, you want to cut two diagonal lines near the center of the slice you just cut and create a point. [title] Slide out the piece you just cut.", "source": "hellaswag"}
{"text": "[header] How to explore and understand desire [title] First, find a place in which you can observe and explore your desires. [step] This is important as merely reading about the subject doesn't have as beneficial an effect as watching them as they unfold, and analyzing their effects. [title] You may practice mindfulness or meditation, or simply put your feet up and relax while watching the mind like an explorer.[substeps] Set yourself clear guidelines for what you will be doing. It's important not to get to involved with the desire or dream.", "source": "hellaswag"}
{"text": "[header] How to be earth friendly [title] Plant a tree. [step] One of the simplest things to do is to buy a tree and plant it. You will help reduce co2 emissions in the air and filter out the bad particles in the air.Another benefit of planting a tree is that it creates a calm and peaceful atmosphere around you. [title] Planting flowers is a fun way to help the earth.", "source": "hellaswag"}
{"text": "[header] How to do a dive [title] Start about four feet back from the end of the board if you're a teen or adult, or further if you take large steps. [step] Stand in an upright position, back and legs straight. [title] When you're ready to do your approach, take three long steps, swinging your arms, together, in the same direction, as you walk.[title] When you've taken your three steps, bring one leg up and hop to the end of the board. [title] As you are doing this, keep your head and neck straight and looking forward.", "source": "hellaswag"}
{"text": "[header] How to analyze qualitative data [title] Choose your approach. [step] Hopefully, you chose your analytical plan when you were deciding on your methodology and well before starting data collection. You should have planned how you were going to analyze your data, how that would influence your methods, what data you would collect and how.See for an overview of choosing a qualitative research methodology. However, sometimes people change their approach in response to the data collection process.", "source": "hellaswag"}
{"text": "[header] How to find your inner peace [title] Accept what you cannot change. [step] The only person that you can change is yourself. You cannot change anyone else's words, feelings, opinions, or actions.However, that does not mean that this will not affect your life. If someone else's actions are affecting your life negatively, consider the things you can change and accept the things that you cannot change.", "source": "hellaswag"}
{"text": "[header] How to deal with a barking dog [title] Get rid of stimuli. [step] Take a look at what makes your dog bark and find a way to remove that motivation. If your dog likes to bark at passing pets they see through the window, close your curtains or blinds.If they bark at the doorbell, encourage individuals to call or text you and let you know they're at your home. [substeps] If there is a stimulus you can't get rid of completely, such as your dog barking at their reflection in the window or mirror, try to limit their access.", "source": "hellaswag"}
{"text": "[header] How to organize your day [title] Write down what you do. [step] Grab a notebook and a pen that you will carry with you for a few days. Write down any activities you engage in, including work, errands, taking care of yourself, and having fun.Include how often you usually do these actions (daily, weekly, monthly). This may include things like : [substeps] Commuting.", "source": "hellaswag"}
{"text": "[header] How to become a cher fan [title] Learn every word to every cher song. [step] This will help you when you need to fill up an awkward silence. Sing the words when needed.Warning: don't sing at the wrong times, such as a funeral or in class. Some people may not appreciate the random cher lyrics.", "source": "hellaswag"}
{"text": "[header] How to format a legal pleading [title] Find a pleading form. [step] Some courts have \" check the box \" or \" fill in the blank \" pleading forms, which make the process easy. First, see if your court has form pleadings.[substeps] Often, these should be listed on the website for the court. If you can't find any, call and ask the clerk of court.", "source": "hellaswag"}
{"text": "[header] How to choose an undergraduate major [title] Write down a list of your interests. [step] Ask yourself, what am i passionate about? What activity do i enjoy doing? Write down your key interests and then read them over. Maybe one interest really jumps out at you and you can then see if this interest translates into a possible major or field of study.Loving what you are studying will only increase your chances of success in school. [substeps] For example, perhaps you write down \" spending time with my siblings \", \" helping my friends with their problems or issues \", and \" working with people.", "source": "hellaswag"}
{"text": "[header] How to choose a breast cancer surgeon [title] Seek recommendations from people you trust. [step] Ask family, friends, your ob/gyn, and your primary care doctor about breast cancer surgeons they know. [substeps] Many hospitals can give physician referrals, including information about a doctor's background, over the phone or online.Your insurance company can also provide you with a list of in-network breast cancer surgeons and cancer specialists. [title] Search the websites of organizations that promote cancer research and treatment such as the american cancer society.", "source": "hellaswag"}
{"text": "[header] How to use whisper [title] Download the whisper app from the app store or google play. [step] The app is free on most devices and works on ios and android devices. [substeps] If you are using your computer, you can go onto their website and send a download link to your smartphone.Their website displays many whispers or secrets that you can browse, as well as information about their app. Unfortunately, you can't post or comment on the secrets displayed on their website.", "source": "hellaswag"}
{"text": "[header] How to create a gothic poem [title] Consider your topic. [step] Gothic poems are usually about death, night, suffering, and mystery. While these topics may be present to some extent in any poem, they are dominant in gothic poetry.[substeps] If you're planning to write a happy love poem, you might want to reconsider whether the gothic poem is the best form for your topic. Gothic love poems are typically about unhappy love, whether it's unrequited, forbidden, taboo, or otherwise unfortunate.", "source": "hellaswag"}
{"text": "[header] How to school proof your facebook account [title] Quit bad habits. [step] It may be fun to swear and badmouth others on facebook, but if you are adding a teacher, you need to get rid of this behaviour right away. You want to appear as a mature, young adult, to impress your teacher and make him/her see that you aren't rude or abusive.[title] Go through the contents of your wall for about the past week or so. [step] Remove any bad wall posts, comments, and statuses.", "source": "hellaswag"}
{"text": "[header] How to test for cyanuric acid [title] Make sure your state allows cyanuric acid. [step] Every state has different laws and different levels they allow, from 30 ppm as the maximum to 100 ppm as the maximum. It's essential you know what you are testing for, depending on your location.[title] Understand the benefit of cyanuric acid. [step] In the right amounts, cyanuric acid protects the chlorine in a pool from ultraviolet sunlight, thereby reducing the amount of chlorine lost over time.", "source": "hellaswag"}
{"text": "[header] How to freeze a credit card [title] Place the card in a freezer-safe container. [step] You may want to use a plastic storage bag, a piece of tupperware, or even a cup. Choose an item that will either cover up your credit card number or is thick enough that the number will not be visible through the ice.[substeps] If the number is visible through the ice, then you may be tempted to use the card number for online shopping. You could also cover the number with a paper towel or a small rag before freezing, but remember that it will be submerged in water.", "source": "hellaswag"}
{"text": "[header] How to get to okinawa from tokyo [title] Choose a japanese airline that flies to okinawa. [step] Although not every airline travels to okinawa, several select airlines offer direct flights there from tokyo. Check any of the following airlines for their flight schedules between tokyo and okinawa : [substeps] Japan airlines (jal) ana jetstar japan skymark vanilla air [title] Book a flight as far in advance as possible.[step] The earlier you book your tickets, the cheaper your flight will be. As soon as you finalize your trip to okinawa, check the ticket prices from several different airlines and select the cheapest price.", "source": "hellaswag"}
{"text": "[header] How to grow an olive tree from a pit [title] Determine the type of tree you want to grow. [step] There are literally hundreds of olive tree varieties around the world. Some are similar with only slight differences in olive color and flavor.Others are extremely different and have growing preferences which impact the ripening time. [substeps] For example, the four main types in california are: mission, manzanillo, sevillano and ascolano.", "source": "hellaswag"}
{"text": "[header] How to grow winter onions [title] Prepare your plot in the late summer or autumn. [step] You can plant your sets as early as august, but many gardeners prefer to wait until october, when the weather has significantly cooled. You can even plant your sets in the early winter, as long as the ground has not become solid yet.[title] Select a sunny spot in your garden. [step] Winter onions are hardy enough to grow in a variety of conditions, but they prefer to soak in full sun.", "source": "hellaswag"}
{"text": "[header] How to time your trip to san francisco [title] Avoid the fog if you can, but know that it's hard to predict. [step] The city by the bay is often referred to as fog city due to the dense fog that is capable of hiding the golden gate bridge. [substeps] Summer is the worst season for foggy san francisco weather.Summers are often cool and overcast, too. [title] Enjoy san francisco travel in spring and early autumn.", "source": "hellaswag"}
{"text": "[header] How to sell an alcoholic beverage to restaurants [title] Locate a place to open your brewery. [step] You can make brew in your own home for personal consumption. But if you want to sell your beverage, then you need to follow state and local laws.Accordingly, you need to find a place to open your brewery. [substeps] You must follow your local zoning regulations, which means that you will probably have to look for buildings in the right industrial zone.", "source": "hellaswag"}
{"text": "[header] How to make homemade cough drops [title] Gather your supplies. [step] For this recipe you will need the following items : [substeps] Paring knife zester saucepan candy thermometer candy molds airtight storage container. [title] Prepare the spices and lemon zest.[step] Start by peeling the ginger with a paring knife or vegetable peeler. [substeps] Fresh ginger is available at most supermarkets in the produce section.", "source": "hellaswag"}
{"text": "[header] How to become a mobile application developer [title] Try a computer science degree. [step] While a degree in computer science is not strictly necessary, it can give you a foundation for the field. Plus, many companies will prefer you have at least a bachelor's degree in computer science if they are going to hire you on as a developer.[substeps] If you can, try specializing in mobile application coding while you are in school. Other degrees in relevant fields can also help, such as in software development.", "source": "hellaswag"}
{"text": "[header] How to get rid of stink bugs naturally [title] Sprinkle diatomaceous earth. [step] Spread this chalky powder both outside and inside, focusing on entryways like windows and doors along with other areas where stink bugs seem to gather. [substeps] Diatomaceous earth is a natural sedimentary rock.It contains silica, alumina, and iron oxide. The powder is used as a pesticide against a variety of insects, including stink bugs.", "source": "hellaswag"}
{"text": "[header] How to use water exercises for back pain [title] Use water shoes. [step] If you have balance issues, using water shoes can help. You can find them at most large shoe stores or sporting good stores.Look for ones that have good traction, and make sure they fit comfortably. [substeps] Water shoes, as their name implies, are shoes designed to be worn in the water.", "source": "hellaswag"}
{"text": "[header] How to keep your laptop and screen in a good shape [title] Keep your notebook in an open area that has a good air circulation during the power on. [step] Store it in a well circulated area too. [title] Keep drinks and any liquids away from your notebook because short circuits by liquid destroy notebooks often.[step] Also keep any food away from your notebook. Do not eat over because the crumbs go in the keyboard that cause the keys fail eventually.", "source": "hellaswag"}
{"text": "[header] How to treat pericarditis [title] Recognize the symptoms of a pericarditis attack. [step] Most pericarditis attacks come on quickly and do not usually last long. The most common symptom is a sharp, stabbing chest pain that may be in the middle or left side of your chest.The pain may also be in one or both shoulders or feel like a heart attack. Being able to recognize symptoms of pericarditis can ensure that you get prompt care.", "source": "hellaswag"}
{"text": "[header] How to balance teenage life [title] Get a hobby. [step] Having something to do that you enjoy can enhance the balance in your life as a teen. You might be a part of extracurricular activities, but these responsibilities may not necessarily classify as \" fun.\" you may not have even chosen them for yourself; a parent may be influenced you to join. Find an activity that you like to engage in regularly.", "source": "hellaswag"}
{"text": "[header] How to downgrade your avg subscription on windows [title] Turn on your computer. [step] Press the power button on your computer to turn it on. [substeps] The location of the power button will depend on your pc.If you're using a desktop computer, the power button should be at the front of the cpu; if you're using a laptop, the power button should be near the keyboard area. [title] Click the start menu or the windows orb.", "source": "hellaswag"}
{"text": "[header] How to bathe when water is scarce [title] Turn the shower on for 30 seconds. [step] Turn on the water long enough to just get yourself wet, about 30 seconds. Make sure you get your hair and whole body wet in this amount of time, then shut the shower off.[title] Turn off the shower, and lather with soap. [step] With the water off, proceed to lather up your body.", "source": "hellaswag"}
{"text": "[header] How to write a personal mission statement [title] Understand the benefits of writing your personal mission statement. [step] Writing a personal mission statement can help you in many ways such as learning more about yourself, expressing your goals clearly, and becoming the person you want to be. [substeps] Learn more about yourself.When you sit down to create your own mission statement it will force you to examine yourself in more detail than usual. You will need to learn just what you want to achieve and why you want to achieve it.", "source": "hellaswag"}
{"text": "[header] How to find parts of speech in text [title] Identify the two basic parts of speech in a sentence. [step] There are two basic parts of speech that will appear in a sentence: a noun and a verb. [substeps] A noun is the name of a person, place, thing, or idea.For example: \" woman \", \" montana \", \" pen \", \" sadness \". A noun often appears after an article, such as \" the \", \" a \", or \" an \", in a sentence.", "source": "hellaswag"}
{"text": "[header] How to calculate the area of a rectangle [title] Understand the rectangle. [step] The rectangle is a quadrilateral, which means it has four sides. Its opposite sides are equal in length, so the sides along its length are equal, and the sides along its width are equal as well.If one side of the rectangle is 10, for example, then the opposite side's length will also be 10. [substeps] Also, every square is a rectangle, but not all rectangles are squares.", "source": "hellaswag"}
{"text": "[header] How to behave when stopped for dui in california [title] Pull over when safe to do so. [step] As soon as you see police lights in your rearview mirror, you should be looking for the first safe place to pull over to the side of the road. After stopping, turn your engine off and roll down your window.[substeps] If it is at night, then turn on the light inside your vehicle. This will allow the officer to see you as he or she approaches.", "source": "hellaswag"}
{"text": "[header] How to protect a convertible [title] Wash your convertible regularly. [step] It is recommended that you clean your convertible top at least once every 4 weeks to keep dirt from sinking into the fabric or vinyl. [title] Wet the top of the convertible with a hose.[step] Use a gentle car shampoo or one made specifically for convertible tops, which can be found in any automotive or home improvement store. Apply the cleaner with a sponge as you would to the rest of your vehicle.", "source": "hellaswag"}
{"text": "[header] How to do waist twists [title] Ask your internist if you can do waist twists, especially if you have back problems such as scoliosis. [title] Do two types of waist twists : [step] The first with full spinal rotation, the other with minimal spinal rotation. [title] Know your spinal flexibility limit.[step] In preparation for doing full range waist twists, assess your limits. Stay within those limits as you perform the full range twists.", "source": "hellaswag"}
{"text": "[header] How to buy your first dirtbike [title] Choose your budget. [step] This is not a cheap hobby, but don't be too extravagant with your budget when looking for a bike. In the $300-$600 price range, you can expect to get a bike you need to put a little money and work into.If you spend less than that, you will be harnessed a bike that needs a lot of work, effort, and money. Also, don't spend you entire budget on the bike, as there will always be unexpected costs.", "source": "hellaswag"}
{"text": "[header] How to negotiate mortgage forbearance [title] Understand how forbearance can benefit you. [step] Forbearance provides a temporary suspension or reduction of your mortgage payments. For this reason, it may help you stay in your home until your financial situation improves.Forbearance can be a useful way to get out of a financial hole caused by illness, divorce, or the loss of a job. [substeps] The lender cannot file foreclosure against you once you have negotiated a mortgage forbearance agreement, unless you default on the repayment plan.", "source": "hellaswag"}
{"text": "[header] How to use microsoft publisher [title] Launch microsoft publisher. [step] Upon opening the application, the catalog window will display on-screen. The catalog window features a number of different publication types and templates you can use to design your document, including newsletters, brochures, signs, greeting cards, letterheads, envelopes, banners, advertisements, and more.[title] Click on the publication type you want to create in the left column. [step] A number of different templates for the chosen publication type will display in the pane on the right.", "source": "hellaswag"}
{"text": "[header] How to cook riblets [title] Season the riblets and preheat the oven. [step] Get out 2.2 pounds (1 kg) of pork riblets and sprinkle them with salt and pepper according to your taste. Rub minced garlic into the riblets for a little extra flavor.If you want spicy riblets, use up to 1 tablespoon (8 g) of minced garlic. Turn the oven on to 275 degrees f (135 degrees c).", "source": "hellaswag"}
{"text": "[header] How to respect older people [title] Call people sir or ma'am. [step] Even if you've grown up in a more casual environment where you usually call your friends' parents by their first names, you shouldn't assume that all older people are comfortable with that kind of informal title. Some elderly people may be more traditional, and prefer that you call them mr./mrs. so-and-so.[substeps] Always ask what name they prefer you call them. Use sir or ma'am when you don't feel comfortable asking.", "source": "hellaswag"}
{"text": "[header] How to clean out your garage [title] Set aside a full weekend for this project. [step] Get the family involved too, unless you think they will prevent you from being thorough, and assign tasks to everyone. Suggest a garage sale and the possible cash flow arising from that in return for their assistance! [title] If you don't have shelving in your garage already, consider purchasing a strong shelving unit for your garage walls.[step] All warehouse hardware stores sell various types. Storing stuff on the floor is the no-no of organization.", "source": "hellaswag"}
{"text": "[header] How to replace a bathroom faucet handle [title] Turn off the water supply to the faucet. [step] Look beneath the sink for a valve close to the wall on the same side as the handle you are replacing. If this is a single handle faucet, turn off both supplies.When you locate them, twist the water supply valve or valves tightly to the right. [title] Test the faucet to ensure no water comes out when the handle to be replaced is turned.", "source": "hellaswag"}
{"text": "[header] How to customize false lashes [title] Get a pair of false lashes. [step] It would be best to keep the lashes in their original tray. If the lash strip is very long, however, you might want to measure it against your eyelid, and trim off any excess; always trim from the outer corner.[title] Apply eyelash glue to just below the strip. [step] For best results, use a high-quality eyelash glue.", "source": "hellaswag"}
{"text": "[header] How to keep your neighborhood clean [title] Add plants. [step] One way to beautify your home is to plant trees or flowers around your house to add to the landscape. You don't need to go all-out with an ornate display.A bed of brightly-colored flowers, or some small bushes, can really enhance the natural beauty of your home. [substeps] Aside from looking good, plants take in carbon dioxide from the air and expel oxygen, making for a more breathable atmosphere.", "source": "hellaswag"}
{"text": "[header] How to make choco banana nuts [title] Melt the chocolate bar completely. [step] Place it in a small plastic heat-resistant bowl. Place the bowl into a saucepan partially filled with water.Place the saucepan on the stove and heat gently. Stir the chocolate regularly with a wooden spoon.", "source": "hellaswag"}
{"text": "[header] How to choose the right necklace length [title] Measure your neck. [step] Before purchasing a necklace, it's wise to first measure the circumference of your neck. This is especially true if you are considering buying a very short chain, like a collar or choker, since those styles are supposed to fit relatively tightly.Wrap a soft measuring tape around your neck, holding it close to your skin. Make a mental note of your measurement and take it into account when selecting a length.", "source": "hellaswag"}
{"text": "[header] How to store nuts [title] Freeze away possible pests. [step] If you are storing nuts harvested from your own yard or purchased at a local market, you may need to freeze the nuts for two days prior to storing them to kill off any pests or eggs. [substeps] Insect eggs and larvae thrive at room temperature.Your eye may not see any pests on the surface of the nuts you collect, but that does not mean that there are no pests to be found. As such, fresh nuts need to be sterilized via freezing.", "source": "hellaswag"}
{"text": "[header] How to play farkle [title] Gather your players around a table or other flat surface. [step] Determine who will roll first by having each player roll one die; the player with the highest roll gets to go first. Players will take turns in a clockwise direction.[title] Make sure everyone knows the standard points system. [step] This will help make the game go smoothly.", "source": "hellaswag"}
{"text": "[header] How to become a better and effective team leader [title] Adopt an appropriate leadership style. [step] Leadership styles are not something to be tried on like so many suits, to see which fits. Rather, they should be adapted to the particular demands of a situation, the individual requirements of the people involved, and the specific challenges facing the organization.For example, when first beginning to work with a new group, it might be a good idea to adopt a more authoritative, proactive style of leadership. As your group becomes more competent and confident working together, perhaps you can relax and take a more laissez-faire attitude.", "source": "hellaswag"}
{"text": "[header] How to make peanut butter fudge ghosts [title] Fill a saucepan half full of water. [step] Bring the water to a simmer over medium heat. [title] Place a stainless steel bowl over the simmering water.[title] Add the dark chocolate and peanut butter to the stainless steel bowl. [step] Stir the ingredients occasionally with a plastic spoon until both are fully melted.", "source": "hellaswag"}
{"text": "[header] How to promote one's religion or faith [title] Live your faith. [step] The way you act should reflect the things you believe in your heart. \" actions speak louder than words \" so they say.... when people notice a difference in your actions than everyone else's they will be drawn to ask how and why you are different.This is the perfect time to explain that you are different because you are a christian. You believe in living differently than other people because of your religion.", "source": "hellaswag"}
{"text": "[header] How to wash under the hood of a car [title] Make sure the engine is cold. [step] The only time you should wash under the hood is when the engine is cold. This means that you need to wait a substantial time after running the engine and washing under the hood.If you wash it when the engine is hot, you run the risk of damaging your engine as cold water may cause hot or warm parts to shatter or be damaged. [substeps] The best time to wash under the hood is in the morning after your engine has cooled all night.", "source": "hellaswag"}
{"text": "[header] How to wear a maxi skirt [title] Try the skirt on under good lighting before buying. [step] Walk in it, swish around in it and see if it feels comfortable first. If you're tripping up, it's too long.Then check how it looks in the mirror--the more streamlined styles will be the most flattering, while the flouncy bohemian styles can add weight and don't flatter all figures. [substeps] The texture of the fabric will affect the suitability of the skirt for your figure type.", "source": "hellaswag"}
{"text": "[header] How to use leftover pasta water [title] Use pasta water for bread. [step] As pasta water retains some starch and flavor from the pasta, it can be used in bread. If your bread recipe calls for water, save your pasta water in the fridge.Later, when you make bread, you can use the leftover pasta water instead of tap water. [title] Cook rice in leftover pasta water.", "source": "hellaswag"}
{"text": "[header] How to contact government officials [title] Locate the correct phone number online or in your local directory. [step] Offices in washington, d.c. will often have a toll-free number for you to use. [title] Dial the number and ask to speak to the government official you are contacting.[step] Depending on who you are calling, you may be referred to a staff member or an assistant. [title] Introduce yourself and explain why you are calling.", "source": "hellaswag"}
{"text": "[header] How to rent after an eviction [title] Get square with your old landlord. [step] When you get evicted from an apartment, the eviction appears on your credit report or in a background check. Before you try to rent another apartment, do your best to make things right with the old landlord, and ask whether he or she would consider having the eviction removed from your credit report.It won't be the most fun conversation to have, but it's definitely worth a try. [substeps] Make sure you've paid the landlord all the money you owed.", "source": "hellaswag"}
{"text": "[header] How to remove vinyl siding [title] Clear obstacles and clutter. [step] Remove any obstacles or ground debris that may interfere with the proper use of a ladder. Move lawn furniture, potted plants, toys, sticks, and rocks away from where you're working.Make sure there is a stable spot for the ladder to be set up. [title] Designate a large area to pile the pieces of vinyl siding.", "source": "hellaswag"}
{"text": "[header] How to make essential oils [title] Purchase an essential oil still. [step] Although you'll likely be hard-pressed to find one in a store (unless you have a specialty store nearby), these stills are easy to buy online. However, beware that they can be expensive-usually around a couple hundred dollars.If you plan on making large quantities of essential oil, a professional still is a good investment. [title] Build your own still if you don't want to buy one.", "source": "hellaswag"}
{"text": "[header] How to get weather channel push notifications in the wunderground app on iphone or ipad [title] Open up the wunderground app on your phone. [step] The app's icon has the letters wu on a black backdrop with a rainbow-bordered text of blue, orange and white. [title] Enable location services when asked.[step] Enabling this setting will allow you to get weather updates without searching for your current location or city (a nice feature of wunderground, over the weather channel). [title] Choose the settings gear from up near the top right of the screen.", "source": "hellaswag"}
{"text": "[header] How to stay fit and beautifully healthy [title] Find the time. [step] Exercise is one of the most important aspects in staying (or becoming) fit and healthy. Experts recommend that you should aim to be active for at least 30 minutes per day.Try scheduling your exercise the same way that you schedule other appointments and commitments. You'll be more likely to stick to it if it's on the calendar.", "source": "hellaswag"}
{"text": "[header] How to buy an ink cartridge [title] Look online. [step] On-line ink stores can also be a time saver, allowing you to look at your printer from home to insure that you purchase the correct cartridge. [title] Consider name products or compatible products.[step] Discount ink and toner cartridges allow you to save money printing at home while getting high quality print outs. While most discount printer ink cartridges are of good quality, there are exceptions and quality will vary.", "source": "hellaswag"}
{"text": "[header] How to make wonton soup [title] Prepare the cabbage. [step] Remove the leaves from the stems, stack them on top of one another, and roll them like an egg roll. Finely chop the rolled leaves.[title] Cut the mushroom stems off and thinly mince them. [title] Remove the skin from the ginger and use a grater to grate it.", "source": "hellaswag"}
{"text": "[header] How to cope with a controlling person [title] Avoid reacting to bad behavior. [step] Controlling people are often looking for a reaction. They also may not respond well to any resistance or criticism.If you, say, get aggressive or angry in return, this is likely to backfire. Instead of fighting fire with fire, try to remain calm.", "source": "hellaswag"}
{"text": "[header] How to survive a car accident as a pedestrian [title] Seek to protect your head. [step] Broken bones and internal bleeding can be serious, but head injuries are commonly life-threatening. Doing what you can to avoid sustaining a head injury could save your life.[substeps] Cover your head with your arms immediately, so that your forehead is in the crook of your elbows and your palms are at the back of your head. Try to position your body so that the impact of the crash doesn't come near your head.", "source": "hellaswag"}
{"text": "[header] How to make soy milk [title] Rinse the soybeans. [step] Pour the bag of soybeans into a colander and run the beans under cool water. Use your hands to mix the soybeans around so that all the beans get rinsed.[title] Soak the soybeans overnight. [step] After rinsing the beans, place them in a large bowl.", "source": "hellaswag"}
{"text": "[header] How to micro brew beer [title] Clean all of your brewing equipment. [step] To avoid bacterial infection of your beer, every piece of equipment that touches the liquid will need to be thoroughly cleaned. Before brewing, clean each piece of equipment with a specialized brewery cleaner.The most popular product is pbw (which stand for powdered brewery wash), and is available from brewing supply shops like northern brewer or more beer. [title] Sanitize all of your brewing equipment.", "source": "hellaswag"}
{"text": "[header] How to make orange wine [title] Boil the water. [step] Pour two gallons (7.6 l) of water into a large stockpot. Heat the water over high heat on the stove until it comes to a boil, which may take up to 35 minutes.[title] Peel the oranges and lemons. [step] For the wine, you'll 10 very ripe oranges and 2 lemons.", "source": "hellaswag"}
{"text": "[header] How to get a wider back [title] Develop a lifting program. [step] It's easy enough to go to a gym and just start pounding the weights. Since you have a specific goal-making your back wider-it's a good idea to come up with a lifting program that will help you develop those muscles in the best way.You can develop your program either on your own or meet with a certified personal trainer, who may suggest different and more effective exercises for you. [substeps] Consider how often you want to lift.", "source": "hellaswag"}
{"text": "[header] How to season a humidor [title] Gather your supplies. [step] Humidors are typically made of wood, and because the wood is porous, it will allow moisture to escape. Seasoning the humidor increases the moisture content of the wood, helping it maintain the humidity inside better.To season your humidor, you'll need : [substeps] Clean dry towel distilled water propylene glycol small bowl cigar humidifier clean sponge plate hygrometer [title] Clean the humidor. [step] Wipe down the inside and outside of the humidor with a clean, dry towel.", "source": "hellaswag"}
{"text": "[header] How to yodel [title] Identify the break between the chest and upper registers. [step] Yodeling requires you to switch between your chest register (normal voice) and upper register (falsetto). Where normal voice transitions to falsetto, there will be a break or voiceless gap in your tone.You'll have to vocally jump back-and-forth across this break when yodeling. [substeps] Your normal voice will vibrate your chest and have a mellow sound.", "source": "hellaswag"}
{"text": "[header] How to make homemade energy drinks [title] Zest the lemons. [step] Rinse the lemons under running water and scrub the peel with a vegetable brush or cloth. Pat the lemons dry.Use a vegetable or citrus peeler to remove the yellow zest. Avoid removing the white pith, as this is very bitter.", "source": "hellaswag"}
{"text": "[header] How to build antennas [title] Choose the rod length for your antenna. [step] You will need 2 rods that are 46.4 inches (117. 8 cm) long if you are designing the antenna to listen to non-commercial radio stations such as college channels. [substeps] You will need 2 rods that are 42.4 inches (107.5 cm) long if the antenna is for listening to fm band stations.[title] Place your rods perpendicular to each other and tie them together with a piece of string or tape. [step] You might need to tape together extra pieces to brace the frame.", "source": "hellaswag"}
{"text": "[header] How to treat anorexia nervosa in adolescents [title] Bring your child to individual therapy. [step] This form of therapy is ideal for helping adolescents with thoughts and behavior that contribute to anorexia nervosa. During the 45 minute sessions, the adolescent is taken through a talk therapy known as cognitive behavior therapy.The therapist trains the adolescent to learn positive and healthier ways of coping with strong feelings, such as distress. [substeps] This process allows the adolescent to gain self-esteem and to learn coping mechanisms that can combat his or her need to control what he or she eats.", "source": "hellaswag"}
{"text": "[header] How to write linkedin status updates that attract opportunities [title] Share something with your linkedin network at least once a week. [step] This keeps you and your content more fresh. [title] Make sure that what you share is professional.[step] Don't share your kid's graduation with everyone. That's not what linkedin is for.", "source": "hellaswag"}
{"text": "[header] How to invest in bric mutual funds [title] Figure out a long-term plan. [step] No single investment is going to be great for you if it's not matched to your overall investment strategy. Think about how long you want to leave money in the mutual fund and how much gain you think you can reasonably expect over time.[title] Find economic relevance of the mutual fund. [step] Managers may advertise the mutual fund as a bric fund, but you'll want to do your own research into exactly what holdings make it relevant to the countries in question.", "source": "hellaswag"}
{"text": "[header] How to charge the sony tablet s [title] Plug the power cord that came with your sony tablet s into the ac adapter. [title] Plug the power cord/ac adapter combo into a nearby electrical wall outlet. [title] Turn over your sony tablet and plug the ac adapter into the tablet's charge connector.[step] The power indicator led will light up to notify you that the tablet is now charging. The time it takes for your sony tablet s to fully charge will vary depending on user behavior.", "source": "hellaswag"}
{"text": "[header] How to deal with nasty people [title] Try to empathize with someone who treats you poorly. [step] Though this may be difficult to do, showing empathy towards the person can help to turn a potential conflict into a more friendly discussion. Rather than react with anger or annoyance, you can try asking the person questions that are empathetic.Showing concern toward the person could be disarming and make them feel they actually have someone they can talk to, rather than simply be mean to. [substeps] For example, you may be around a person who asks hurtful, pointed questions at work.", "source": "hellaswag"}
{"text": "[header] How to manage student stress with meditation [title] Try coloring meditation. [step] Adult coloring books are popular pastimes right now. However, they are also a simple stress-relieving meditation exercise.All you need is access to crayons or colored pencils and an adult coloring book. If you have access to a printer, you can also find some online to print off.", "source": "hellaswag"}
{"text": "[header] How to do a one handed cartwheel [title] Master the regular cartwheel. [step] Make sure that you can do a regular, two-handed cartwheel really well before moving on to the one-handed cartwheel. Practice doing cartwheels from either your right and left foot, if not both.This will help improve your form, and build up the arm and shoulder strength needed for one-handed cartwheels. [title] Find a good surface to practice on.", "source": "hellaswag"}
{"text": "[header] How to clean your room in case of unexpected guests [title] Turn on your radio or cd player to your favorite station or playlist. [step] This will help you get and stay pumped for cleaning fast. [title] Make the bed.[step] Your bed is the centerpiece of the room. If your bed is neat, it will give an immediate impression of a cleaner room.", "source": "hellaswag"}
{"text": "[header] How to spoil your pet rabbit [title] Provide hay. [step] Rabbits need access to hay 24 hours a day. Hay is great for nesting, and also aids in digestion.Go to the pet store and pick out a bag of high quality timothy or oat hay. Make sure there's always a few piles of hay present in your rabbit's cage so he can eat and nest as he pleases.", "source": "hellaswag"}
{"text": "[header] How to choose a coffee table [title] Measure the available space. [step] Measure the available space, as well as the preferred space. This will let you know how much wiggle room you have if you find a table that you love, but is outside of your preferred dimensions.Having measurements beforehand will also help you avoid the frustration of having to return an item. [substeps] To play around with sizing and shapes, place painter's tape in various configurations and decide which ones you like best.", "source": "hellaswag"}
{"text": "[header] How to manage your yelp public profile information [title] Open your web browser and visit the yelp webpage. [title] Login to your account, if you haven't done so already. [title] Click the \" about me \" tab.[title] Locate the left sidebar on the page that displays. [title] Scroll down (to the very bottom of this sidebar) and click the link labeled \" update your profile \".", "source": "hellaswag"}
{"text": "[header] How to set up a pop up camper [title] Position the camper where you would like it to be on your campsite. [substeps] If it is already level you can skip to blocking the wheels. Note which side is low.This will be the wheel you will need to level up. [title] Check side to side level of the camper.", "source": "hellaswag"}
{"text": "[header] How to stay positive in school [title] Be optimistic about school. [step] Make sure not to focus on the negative in every situation. Instead, try being positive about what you feel good about and are looking forward to in the future.[substeps] Create a list of things you are grateful for. You may be grateful for your parents or maybe even your new jacket.", "source": "hellaswag"}
{"text": "[header] How to make money using whatsapp [title] Offer your services directly. [step] Use whatsapp to tell the world about a special product, skill or opportunity that you think would benefit others. Simply address the needs of your various contacts individually or send out a broadcast message to reach them all at once.[substeps] Use the app's file sharing features to send out promotional graphics, videos and other assorted media. Start a mailing list that's only available to a specific set of your whatsapp contacts.", "source": "hellaswag"}
{"text": "[header] How to buy a lawn tractor [title] Determine what your needs are. [step] How much grass do you have to cut? Purchasing a lawn tractor is a good choice if you have a large size yard with more than a 1/2 acre (21 , 780 sq. Ft, or 2 , 024 m \ufffd) of grass to mow.[title] Assess the type of terrain that you will be using a lawn tractor for. [step] Do you have a fairly level yard or does the terrain present a more challenging hilly landscape? [title] Consider a lawn tractor with a more powerful engine to efficiently tackle bigger loads.", "source": "hellaswag"}
{"text": "[header] How to sell to the government [title] Obtain your duns number. [step] A duns number, or dun & bradstreet number, will provide your business with a specific numerical identification. This number will be used by the government to identify your business.You'll need a duns number before you can finish setting up your business and get started looking for contracts. [substeps] You can get started setting up your duns number here http: // fedgov.", "source": "hellaswag"}
{"text": "[header] How to reduce calories in coffee drinks [title] Use a low calorie sweetener. [step] Replace teaspoons of sugar added directly into your coffee with a low calorie or no-calorie sweetener, such as splenda. Follow the directions on the package regarding serving size and resist the urge to add extra.You can also request this substitution when ordering at a coffee shop. [substeps] It is best to choose sweeteners that do not list \" aspartame \" as one of the ingredients.", "source": "hellaswag"}
{"text": "[header] How to decorate your window with window coverings [title] Think about the heating and cooling needs of your house. [step] Window coverings can lower your heating and cooling bills, give you privacy and block harmful rays from the sun-even the sheerest draperies will give your furniture some insurance against fading. [title] Learn about the variety of window coverings available.[step] Window coverings are drapery panels, curtains, blinds, shutters, shades, louvers-they literally \" cover \" the window. They come in any fabric, color and style you can imagine.", "source": "hellaswag"}
{"text": "[header] How to do zumba for arthritis [title] Check in with your doctor first. [step] Whenever you're suffering from a chronic condition like arthritis, you may have some limitations on what you can and cannot do. It's important to first check in with your physician before trying out a new exercise routine like zumba.[substeps] Meet with your doctor during a regular check up or give them a call. Talk to them about your arthritis and desire to take a zumba class.", "source": "hellaswag"}
{"text": "[header] How to protect your cat from mosquito bites [title] Provide your cat with a heartworm prevention product. [step] Perhaps the most common risk for cats associated with mosquito bites are heartworms. Heartworms are transmitted through mosquito bites and can destroy your cat's cardiovascular system and cut their lifespan short.[substeps] Heartworm prevention is typically administered to dogs and cats monthly. Heartworm prevention can be given to your cat orally or topically.", "source": "hellaswag"}
{"text": "[header] How to make ice cream with a machine [title] Freeze the ice cream bowl the night before. [step] Most ice cream machines have a bowl that you need to freeze beforehand. If you forgot or didn't get to freeze the bowl, make the ice cream base first.Put the base into the fridge and the ice cream maker bowl into the freezer. Churn the ice cream the next day.", "source": "hellaswag"}
{"text": "[header] How to visit the top 10 tourist destinations in london [title] If you are planning to visit london why not try visiting the following must-see places? [title] Visit the british museum at great russell street. The british museum's art collection includes artworks from all over the world. [step] The british museum houses the rosetta stone, sculptures from parthenon, and the portland vase.The british museum is considered as one of the best in the world and it was established in 1753 via the act of parliament. The first collections were from sir hans sloane.", "source": "hellaswag"}
{"text": "[header] How to paint brake calipers [title] Apply the parking brake. [step] Safety is a priority whenever you are working on a car. Before removing the wheels apply the parking brake on to make sure your car is secure.[title] Loosen the lug nuts \u00bc turn. [step] While the tires are still on the ground, use a tire iron or air gun to turn the lug nuts and make the wheel easier to remove.", "source": "hellaswag"}
{"text": "[header] How to get a merchant account on paypal [title] Visit the paypal sign up page. [title] Select your country or region and language using the drop down menus. [title] Select your account type.[step] To get a merchant account, click the \" get started \" button underneath the \" business \" option. [title] Select the payment solution you are using with your paypal merchant account.", "source": "hellaswag"}
{"text": "[header] How to report international fraud [title] Visit their website. [step] Econsumer is a partnership of 36 consumer protection agencies around the world. You can file a complaint at their website.Econsumer will then analyze the information and forward it on to the appropriate government agency. You can visit their website at www.econsumer.", "source": "hellaswag"}
{"text": "[header] How to wire a breaker circuit [title] Switch off the main power switch. [step] This should be located at the top of the breaker panel. [title] Take the cover of the breaker box off.[title] Use an electrical tester by putting the tip of one probe against the ground bus bar and the other against one of the screws of a circuit breaker. [substeps] Connected to this screw should be a red, black, or blue covered wire.", "source": "hellaswag"}
{"text": "[header] How to negotiate buying a used car [title] Identify what type of car you want. [step] Part of effective negotiation is knowing the car's true value. In order to find out how much the car is worth, you need to know what car you want.Come up with a limited list of cars that you want to buy. Also come up with a range of years.", "source": "hellaswag"}
{"text": "[header] How to train a hyper dog [title] Exercise your dog before training. [step] There is nothing to be gained by trying to train your hyper dog without first giving it a chance to burn off some energy. The best time to try a training session is after he or she has exercised vigorously.Try running your dog around the yard, playing a game of fetch or giving your dog a brisk walk in order to burn off the nervous, unproductive energy that we call hyperactivity. [substeps] It's most likely that your dog won't be able to focus until it is physically pooped out.", "source": "hellaswag"}
{"text": "[header] How to prepare jicama [title] Choose a ripe jicama. [step] You can find jicama at latin grocery stores, health food stores, and some mainstream supermarkets in the produce aisle. Look for a small or medium-sized jicama with brown skin.It should be slightly shiny, rather than dull. Choose a root without any blemishes or soft spots.", "source": "hellaswag"}
{"text": "[header] How to find the right religion for you [title] Keep an open mind. [step] First of all, you should get away from things you've heard about and start with a clean slate. This is one way to learn truth.Your first task is to learn about religions, not necessarily to pick one for yourself right off the bat. Go to the library and find books on some religions.", "source": "hellaswag"}
{"text": "[header] How to measure for stairs [title] Familiarize yourself with some basic terminology. [step] The vertical section of a step is referred to as the \" riser, \" and the horizontal section is called the \" tread. \" the \" stringer \" runs the length of the stairs and provides support.[title] Use the measuring tape to calculate the distance from the bottom of the first floor to the top of the second floor. [step] Note that this measurement should be made to the top of the second floor, not to the bottom of it.", "source": "hellaswag"}
{"text": "[header] How to vomit in a bucket [title] Get your bucket. [step] Your bucket doesn't need to be anything special, just a place for you to vomit into. It should be small enough that you can hold it in your hands and hold it up to your face.[substeps] If you are sick, or feeling nauseous, make sure you are prepared. Keep a bucket near where you are resting.", "source": "hellaswag"}
{"text": "[header] How to avoid talking to people [title] Pretend to be on your phone. [step] Fake a phone call or appear to be texting when someone approaches you for a social conversation. Pretending to be in the middle of communicating with someone else will deter others from engaging in conversation without being rude.[substeps] Try to simulate the phone call or text as best as possible. Avoid eye-contact, pace back and forth, or quickly let the individual you are on a very important call or need to finish an urgent text.", "source": "hellaswag"}
{"text": "[header] How to feel full longer [title] Eat slowly. [step] Before you even start a meal, one way to make you feel more satisfied and stay satisfied may be by regulating the speed at which you eat. Some studies show that slower you eat, the more satisfied you'll feel.[substeps] It's recommended to take about 20-30 minutes to eat each meal. This slow pace may help your brain register being satisfied with your meal.", "source": "hellaswag"}
{"text": "[header] How to make a spiral cut hot dog [title] Cook the hot dogs as desired. [step] Usually boiling or steaming provides the best method to achieve a nice, sleek spiraled effect. [title] Spear the hot dogs.[step] Make sure hot dogs have cooled slightly before placing on the spears, to save your fingers. ( you can reheat the sausage in the oven or microwave after you've created the spiral.", "source": "hellaswag"}
{"text": "[header] How to replace a refrigerator condenser fan [title] Unplug the refrigerator. [step] First remove the quarter-inch hex head screws, then remove the cover by tilting it at the bottom and disconnecting it from the upper lip. From the back of the refrigerator, the condenser fan motor can be found along the right side of the compressor.[substeps] You will see that the condenser fan's motor shaft has a small clasp nut on the end. Use a pair of slip-joint pliers to loosen it enough so that you can remove it with your finger.", "source": "hellaswag"}
{"text": "[header] How to use lemon curd [title] Mix lemon curd into your your oatmeal or chia pudding. [step] Lemon curd can give your breakfast a delicious hint of fruity tartness. Add a spoonful to your breakfast oatmeal or chia pudding and mix it well.Toss a handful of blueberries or sliced strawberries on top and dig in. [substeps] Sprinkle flaxseed on top to add a nutty dose of fiber to your morning meal.", "source": "hellaswag"}
{"text": "[header] How to finish homework without getting overwhelmed [title] Pick a table in an area free of distraction. [substeps] Don't sit on the couch or an area where you could easily turn on the tv or take a nap. You may feel relaxed then, but when you are up late doing your homework, you will regret that hour of tv.If you must use your laptop or computer, set up a free, timed website blocker on all social media sites and any other websites that could distract you from your work. [title] List your assignments in order from most important to least.", "source": "hellaswag"}
{"text": "[header] How to brew gaiwan tea [title] Choose the best water. [step] Ninety nine percent of tea is water, so it's important to give some thought to the water you use for brewing. Tap water should be avoided since its chemical treatment imparts undesirable flavors and odors which interfere with the delicate aromatics of tea.Home filters and other water purification systems can minimize and, in some cases, eliminate these problems. The best water for tea brewing is spring water with a natural mineral content that's neither too hard nor too soft.", "source": "hellaswag"}
{"text": "[header] How to recognize cervical cancer symptoms [title] Keep a good record of your menstrual periods. [step] If you are premenopausal or perimenopausal, use a calendar to keep track of when your menstrual period will come and how long it will last. If you are menopausal, know when your last period was.A major symptom of cervical cancer is abnormal vaginal bleeding. It is good to know what is normal for you and other women like you.", "source": "hellaswag"}
{"text": "[header] How to sit like a lady [title] Stand in front of your seat as close as you can. [step] By starting out close to the chair, you will have less work to do and are much less likely to expose yourself or miss your mark and fall. [substeps] At most formal functions, it is customary for a gentleman to help you be seated.He will pull out your chair, wait for you to stand in front of it, and then nudge the chair forward to touch the back of your legs. This is sometimes done by your date, a waiter, or another man seated nearby.", "source": "hellaswag"}
{"text": "[header] How to create a website using a website builder and promote it online [title] Create an account with your website builder provider. [title] Choose a web template for your website. [title] Determine your website structure.[title] Creating your content is the most important part of creating a website using a website builder, because without website content, you simply have a boring and blank web page. [title] Try your best to keep your keywords in your content.", "source": "hellaswag"}
{"text": "[header] How to pay for a car in cash [title] Consider your daily car needs. [step] Think about how many people you'll need to transport each day, as this will determine how many seats you'll need. Consider your driving habits and whether or not you'll need a car suited primarily for highway or side-street driving.Think about weather conditions in your area and if you'll need a car equipped with certain features, such as 4-wheel drive. [title] Calculate the long-term costs of car ownership.", "source": "hellaswag"}
{"text": "[header] How to delete browsing history in internet explorer [title] Open the internet explorer app. [step] Tap the app from your home screen or app list and launch it as you would to surf the internet. [title] Access your \" settings.[step] \" swipe your finger inward from the right edge of the screen. Then tap \" settings \" on the menu that appears.", "source": "hellaswag"}
{"text": "[header] How to collect a sterile urine sample [title] Wash your hands thoroughly with soap and water. [title] Cleanse the urethra, the duct in which urine is expelled from the body, with a disinfecting towellete. [title] Separate the folds of the female genitalia.[step] Cleanse using the disinfecting towellette with downward strokes. [title] Open the sterile canister in which urine will be stored.", "source": "hellaswag"}
{"text": "[header] How to choose asparagus [title] Look for asparagus spears that are firm to the touch. [step] They should be straight and not bendable; if you try bending the spear, it should be brittle and \" crack. \" stalks should be firm but tender.[title] Check the tips of the asparagus spears. [step] For the main part, they should be closed tightly.", "source": "hellaswag"}
{"text": "[header] How to cope when your sibling gets cancer [title] Talk to your support network. [step] When things feel overwhelming, reach out to your friends or family. Find someone that you can lean on, and ask them, \" is it alright if i call you or come over when i feel like i need some support? \" [substeps] Talk to your support network openly and honestly.Let your conversations with them be a safe space where you can work on your own feelings without judgement. If possible, try to lean on someone who isn't too close to your sibling.", "source": "hellaswag"}
{"text": "[header] How to become a human resources manager [title] Learn about the career path. [step] Before you start on the path to becoming a human resources manager, spend some time learning about the career path. Becoming a human resources manager can be a high-paying, rewarding career path.[substeps] Human resource managers have a great deal of responsibility. They plan, direct, and coordinate administrative functions of an organization and are responsible for hiring new staff, helping executives with strategic planning, and helping foster positive communication between an organization's management and its employees.", "source": "hellaswag"}
{"text": "[header] How to keep your pond clean [title] Clean your pump's filters out regularly. [step] Most filters require cleaning once each week. Usually, cleaning is a simple matter of removing the filter, spraying it down with a hose, and replacing it.However, you should always follow the manufacturer's instructions when deciding how and how often to clean your filter. [substeps] If you notice your pump leaking or struggling noisily, you probably need to clean it.", "source": "hellaswag"}
{"text": "[header] How to make alkaline water [title] Determine the ph level of your water. [step] Before and after you alkalize your water, you should check to see what you water's ph level is. Doing this will tell you how much of an adjustment will need to be made to your water.Water is naturally a 7 on the scale, but impurities in the water tend to tip the scale toward the left (more acidic). The ideal ph level for pure drinking water is an 8 or a 9, which is achieved through alkalizing the water.", "source": "hellaswag"}
{"text": "[header] How to replace old double hung windows with vinyl replacements [title] The only thing you require for this diy project. [step] Hammer, cordless drill, tape measure, caulk gun, level, pliers, putty knife, utility knife & protractor [title] Remove the first sash. [step] Pry off the molding around the window.This is usually three pieces of either shoe molding, quarter round, or some other thin decorative wood. Once removed, the bottom \" sash \" (another term for window) will have the ability to swing outward into the room.", "source": "hellaswag"}
{"text": "[header] How to boost the bass on windows [title] Find the sound icon on your computer's taskbar. [step] This button looks like a tiny speaker icon in the lower-right corner of your screen. [title] Right-click the sound icon.[step] A menu will pop-up with your options. [title] Click playback devices on the pop-up menu.", "source": "hellaswag"}
{"text": "[header] How to create an awesome discovery girls star form [title] You have to go online to discovergirls.com and read the tips and rules. [step] You have to be ages 8-12. Don't think you can lie because you are going to have to get your parents to sign a permission slip.[title] Read some of the discovery girl magazines for inspiration. Then get out a piece of paper an d brainstorm some ideas.", "source": "hellaswag"}
{"text": "[header] How to recognize chickenpox [title] Watch for symptoms on the skin. [step] Approximately one or two days after developing a runny nose and sneezing, you may see red spots on your skin. These dots often start on the chest, face, and back, are often itchy, and can quickly spread to the rest of the body.[substeps] These red spots will turn into red bumps and then small blisters (vesicles). These spots contain the virus and are highly contagious.", "source": "hellaswag"}
{"text": "[header] How to look after your dog [title] If you're thinking about getting a dog, be prepared for a lot of responsibility. [step] Think of them as your furry baby. You'll need to spend a lot of time with them, care for them, and buy them the things they need.Before you decide on a dog, do a bit of research to find the kind of dog that will be best for you. Some breeds are easier to care for than others, and some dogs will need special care for disabilities or illnesses.", "source": "hellaswag"}
{"text": "[header] How to determine the sex of a fish [title] Look for a nuchal hump on male fish. [step] A nuchal hump is a small bump on the forehead of a fish. The presence of one can be taken as confirmation that a fish is male.As a result, look carefully to see if a specific fish has or doesn't have a nuchal hump. [substeps] Many species of fish won't have a nuchal hump, and if they do, it might not be apparent.", "source": "hellaswag"}
{"text": "[header] How to survive a personal financial crisis [title] Be aware that negative emotions are normal. [step] Before addressing the financial elements of a personal financial crisis, it is important to address the emotional elements. You have to recognize that emotional turmoil is a normal component of the process.Depending on the cause of your situation, you may experience stress, depression, or anxiety. This may be accompanied by a sense of guilt or failure.", "source": "hellaswag"}
{"text": "[header] How to make mini apple caramel pies [title] Pre-heat your oven to 350 \u00b0 f (180 \u00b0 c). [step] You can make the filling while it's warming up. [title] Take a cupcake pan and put liners in all the tins.[step] If you have very thin liners, use 2, that way your liner won't fall of your pie when you get them out of the oven. [title] Cut small circles in the pillsbury pie dough and press them inside the liners.", "source": "hellaswag"}
{"text": "[header] How to shorten a url [title] Copy the url you want to shorten. [step] You can shorten any url, regardless of its length and complexity. Simply highlight the url in your address bar and copy it to the clipboard by pressing ctrl + c (command + c for mac).[title] Visit a url shortener service. [step] Url shorteners provide abbreviated urls for extra-long addresses.", "source": "hellaswag"}
{"text": "[header] How to use pink noise for sleep [title] Play the sound of rain falling. [step] If you can find a recording online of rain falling, this can be a great source of pink noise. The sound of rainfall is one of the most soothing forms of pink noise available.[substeps] You may be able to find youtube videos that play the sound of rainfall for hours. You can also find tracks that play rainfall on a loop.", "source": "hellaswag"}
{"text": "[header] How to defrost a freezer fast [title] Turn the freezer off. [step] This means to unplug it from any power source. [title] Take out all the food.[step] If required, unscrew the inside-back of the freezer and expose the cooling coils. [title] Take a wet/dry vacuum (this is the key to doing it fast) and put the hose on the exhaust.", "source": "hellaswag"}
{"text": "[header] How to make slow cooker monkey bread [title] Line your cooker with parchment paper. [step] Spray a light coating of nonstick cooking spray onto the parchment paper. [title] Proof the yeast in sugar and warm water.[step] Heat the water in a saucepan or microwave to about 110 \u00b0 f (43 \u00b0 c). Mix in the yeast and 2 tablespoons (25 g) of sugar.", "source": "hellaswag"}
{"text": "[header] How to remove lint from black pants [title] Buy a lint roller. [step] You can remove lint effectively from black clothing by using a lint roller. A lint roller is a product designed to remove lint by running a sticky paper or adhesive pad over the clothing.You can find a lint roller at your local drugstore or online. [substeps] You may decide to buy a large lint roller that will cover a large surface area of your clothing so you can remove a lot of lint at once.", "source": "hellaswag"}
{"text": "[header] How to keep your turtle happy [title] Provide lots of space. [step] Turtles enjoy swimming, basking in the sun, and being active. Turtles also grow.Therefore, providing lots of space for your turtle to enjoy these activities and giving room to grow is important in making your turtle happy. [substeps] Research the potential mature size of your turtle and buy a tank that will reflect his growth.", "source": "hellaswag"}
{"text": "[header] How to use airdrop on iphone or ipad [title] Swipe up from the bottom of your device's screen. [step] This will bring up your iphone or ipad's. [title] Tap the bluetooth button.[step] This button looks like a b icon at the top of control center. It will turn blue when bluetooth is turned on.", "source": "hellaswag"}
{"text": "[header] How to handle caffeine withdrawal [title] Get plenty of sleep. [step] You may find yourself feeling sluggish and sleepy during the day. Caffeine withdrawals can leave you feeling physically and mentally tired.Your concentration may be off and you might not be thinking clearly. Making sure that you get plenty of quality sleep as you get off caffeine can help fight the fatigue you may be feeling.", "source": "hellaswag"}
{"text": "[header] How to remove grease or oil stains from clothing [title] Blot away any excess grease or oil with a paper towel. [step] Try to get as much grease or oil away from the clothing as possible before you move on to the next step. [title] Cover grease or oil stain generously with baby powder.[step] You can use generic baby powder if you like. If you don't have baby powder, try using these other absorbents : [substeps] Cornstarch salt [title] Remove the baby powder from the clothing with a paper towel or spoon.", "source": "hellaswag"}
{"text": "[header] How to organize a small office or guest room [title] Measure from floor to ceiling and back again! [step] Don't buy a desk, file cabinet, bookcase or bed without comparing sizes. A big mistake many folks make is buying something they like, bringing it home, and then finding out the object is taking up too much of the room. [title] Go up, not out.[step] This is critical to utilizing your space. A desk just deep enough for the computer with lots of shelves going up towards the ceiling to hold cd's, books, etc.", "source": "hellaswag"}
{"text": "[header] How to edit contact details in yahoo messenger on an android phone [title] Download yahoo messenger from google play and install it. [title] Log in to ym. [step] After installation, launch the app and enter your yahoo id and password.[title] Select a contact you want to edit. [step] There are two ways to edit your contact.", "source": "hellaswag"}
{"text": "[header] How to rebut better [title] Know your argument. [step] You need to have a solid grasp of the topic, your stance on the topic, the reasons that support that stance, and the evidence that you will use to support those reasons. It's easiest to know your argument if you have a written case, but in an impromptu setting, you can keep up with the argument you or your team is presenting by taking good notes.[substeps] If you have a written case, study both the case and outline before the debate. Underline important points, and know where your evidence is sourced.", "source": "hellaswag"}
{"text": "[header] How to change your name in massachusetts [title] Know who can file to change their name. [step] In the state of massachusetts, name changes are only allowed in specific situations. You can only change your name if : [substeps] You are 18 years old and want to legally change your name.You are a parent filing to change the name of a child. [title] Be aware of certain restrictions when changing the name of a child.", "source": "hellaswag"}
{"text": "[header] How to get rid of bad thoughts [title] Remember that occasional bad thoughts are normal. [step] This is possibly the single easiest way to start addressing your problems. Too often you believe that you are the only one with problems, or that no one understands what you are going through, but bad thoughts are a part of life and, most importantly, they will go away.Don't beat yourself up for having bad thoughts, because they aren't your fault. [substeps] Avoid language like \" this is my fault, \" \" i shouldn't be thinking this, \" or \" i hate this thought.", "source": "hellaswag"}
{"text": "[header] How to create characters for a story [title] Determine how your character looks. [step] One of the most direct ways you can build up your characters is to develop their physical tags or markers, such as how they look. Creating specific and distinct images of your characters can help the reader get a better sense of how they appear to themselves and to others.[substeps] For example, in the harry potter book series, the character hermione granger is described as having buck teeth and bushy hair. This indicates to the reader that perhaps she is not a well put together person or could come across as a nerd.", "source": "hellaswag"}
{"text": "[header] How to cope with your maturing body (males ) [title] Remember that puberty is normal. [step] You will be experiencing physical and emotional changes that might seem surprising to you. Don't blame yourself if you begin to have emotions that you are uncomfortable with.These are normal; everyone goes through them, just at different times. [substeps] Some boys can begin puberty before they turn 9, others around 12.", "source": "hellaswag"}
{"text": "[header] How to enjoy a chinese moon festival [title] Understand what this festival is about. [step] The mid-autumn festival is an important event on the chinese and vietnamese calendars, a time of family reunion and celebration. It is a lunar harvest festival and has rituals that date back as long ago as 3 , 000 years.The festival is held on the fifteenth day of the eighth month in the chinese calendar, falling close to the autumnal equinox. It is a time of lanterns, story-telling, mooncakes, dragon or lion dancing and matchmaking.", "source": "hellaswag"}
{"text": "[header] How to study reactive intermediates [title] Note that an organic reaction occurs in one of two ways. [substeps] The first way is through a concerted reaction that takes place in a single step, with only one transition state. The second way is through a non-concerted reaction, which results in intermediate structures consisting of highly reaction carbon species.This is the dominant sort of chemical reaction. [title] Observe organic reactions using a special spectroscopic technique.", "source": "hellaswag"}
{"text": "[header] How to make better decisions [title] Outline the issue. [step] Before you can make a good decision, you need to clearly outline the issues. This will help you focus on the decision you are making and not be distracted by unrelated things.It may help if you write down a simple sentence or two that says \" the decision i need to make is...\" [substeps] You should also ask yourself why you feel the need to make this decision. What is your motivation? This will help you understand the actions that you are about to take.", "source": "hellaswag"}
{"text": "[header] How to be creative with landscaping [title] Construct a playground for children. [step] Do not purchase expensive sets of see-saws, slides or swings. You can actually create a playground for children with just a few easy tweaks.You can make use of old chairs or tires and turn them into swings. You just have to make sure that you use sturdy ropes as well as tie them appropriately to a tree for safety.", "source": "hellaswag"}
{"text": "[header] How to attract women without doing anything [title] Keep your body clean. [step] Girls don't want to deal with your week-old bo. Man, you don't want to deal with your week-old bo.Take regular showers and use deodorant. It will surprise you how much of a difference this makes if you haven't been doing this already.", "source": "hellaswag"}
{"text": "[header] How to cook parboiled rice [title] Soak the rice for 30 minutes to reduce cooking time and boost flavor. [step] If you'd like, pour enough warm water over your rice to cover it 1 to 2 inches (2.5 to 5.1 cm). Soak the rice for 20 to 30 minutes, then pour the rice through a fine sieve to drain the water.[substeps] Soaking is optional, but it will reduce your cooking time by about 20 percent. A shorter cooking time will result in more flavorful rice.", "source": "hellaswag"}
{"text": "[header] How to get your husband to use proper table manners [title] Don't point out the obvious. [step] Barking orders at your spouse is only going to cultivate passive aggressive behavior. While he may be acting like an animal, telling him could be humiliating.Instead of whacking his elbows off the table or snapping his jaw closed when he chews, take a more subtle approach. [substeps] Ask him what kind of table manners were practiced at his house growing up.", "source": "hellaswag"}
{"text": "[header] How to work with an executive recruiter [title] Remember first and foremost that executive recruiters are for the most part, just doing their job in a difficult and often misunderstood environment. [step] The 1 complaint that most candidates have with recruiters is their lack of communication. However, the problem is that any successful recruiter will have hundred of candidates to communicate with at any given time.[title] Understand that executive recruiters are paid by the company for whom they are recruiting. [step] The company with the job is the client of the executive recruiter.", "source": "hellaswag"}
{"text": "[header] How to become a contortionist [title] Be aware of the two different types of contortionists. [step] There are two different types of contortionists: front benders and back benders. These two types are based on the contortionist's ability to hyperextend their spine.A front bender is often better at forward bending and a back bender is often better at back bending. [substeps] Women are known to be good back benders, but men can also develop flexibility in back bending positions with enough practice, so don't be discouraged just because of your sex.", "source": "hellaswag"}
{"text": "[header] How to be accepted into the national honor society [title] Maintain your gpa. [step] Your cumulative gpa is one of the criteria used to see if you make national honor society standards. If you want to be in nhs, work on maintaining a high gpa.[substeps] Members of national honor society must have a gpa of 3.5 or higher on the 4.0 scale. On a 5.0 scale, this would be at least a 4.375 and 5.25 on a 6.0 scale.", "source": "hellaswag"}
{"text": "[header] How to become a plus size model [title] Know your height and size measurements. [step] Depending on what kind of modeling you plan on doing, i.e., print, runway, fit modeling, the ideal height and size measurements will vary. For print modeling, models are usually 5'8 \" and up, and are sizes 12 to 18.For high fashion or runway modeling, models are usually 5'9 \" and up, and sizes 10 to 20/22. For fit modeling, models are usually 5'5 \" to 5'9 \" and size 18.", "source": "hellaswag"}
{"text": "[header] How to pick college dorm bedding [title] Remember that college is the first (and probably last) time you will live essentially on your own before entering \" the adult work world. [step] \" it's okay if not everything matches perfectly or if you mix prints. [title] Read any dorm guidelines that your school sends you.[step] Pay attention at orientation and ask current students there for any tips. [title] The most important rule of buying bedding for your dorm is getting twin extra-long sheets.", "source": "hellaswag"}
{"text": "[header] How to make lemon meringue parfait [title] Stir the graham cracker crumbs and melted butter together. [step] Doing so will smother the crumbs with butter, which is essential for the crust. [substeps] Don't make the crumbs extremely small; crumbs the size of a chocolate chip would work well.One of the ways to crush the graham crackers (and a bit fun) is to smash the crackers with a rolling pin. Put it inside a bag first to prevent some mess if you wish.", "source": "hellaswag"}
{"text": "[header] How to change the color of your iphone [title] Decide if you are worried about placing a sticker on your iphone. [step] A sticker will wear over time, peeling back and leaving sticky residue. But, if you want a low cost color change, this is the best way to do it.[title] Research companies that sell skins on the internet. [step] There are dozens, if not hundreds, of companies who provide sticker decals for your iphone.", "source": "hellaswag"}
{"text": "[header] How to know if a guy is cheating on you [title] Look for obvious evidence of another woman. [step] It may seem like a clich\u00e9, but finding a smear of lip gloss in a shade you don't wear on his shirt is a good sign that he's cheating. Smelling another woman's perfume on his hair or clothing is another warning sign.[substeps] If you notice a lipstick stain or strange perfume on your boyfriend once, it may just be from a friend or relative, so you shouldn't necessarily worry. However, if it happens more than once, you may have cause for concern.", "source": "hellaswag"}
{"text": "[header] How to learn the basics of form v [title] Learn the principle of a counter-attack. [step] Form v is all about redirecting your opponents attacks back at them, and attacking immediately after defending. [title] Decide whether you should study djem-so or shien.[step] Shien is more useful for fighting blaster-wielding opponents such as droids or bounty hunters. Djem-so focuses more on using physical strength to dominate a lightsaber duel.", "source": "hellaswag"}
{"text": "[header] How to find out if your landlord is in foreclosure [title] Notice warning signs of default. [step] You might have no idea your landlord is in financial stress. However, there are some common warning signs.Pay attention to the following : [substeps] Your landlord hasn't been performing regular maintenance. If the lawn isn't mowed and the building is allowed to fall into disrepair, then there may be a problem.", "source": "hellaswag"}
{"text": "[header] How to bypass net nanny [title] Open the start menu. [step] Press the windows button on your keyboard to open the start menu. [title] Find the application.[step] If you're using windows 8, look for net nanny in the start menu. If you're using windows 7, vista, or xp, browse for the application in the \" programs \" section.", "source": "hellaswag"}
{"text": "[header] How to pick garden pots [title] Decide how much money you want to spend. [step] Various types of pots will cost different amounts of money. Terracotta pots and plastic pots are typically the most affordable types of pots that you can get.Cast iron, concrete, and glazed ceramic pots are often the most expensive. Determine how much money you have in your budget, and look for pots that you can afford.", "source": "hellaswag"}
{"text": "[header] How to clean asparagus [title] Hold the asparagus under running water. [step] Take a bunch of asparagus and remove the rubber band that holds the stalks together. Turn on cool water and rinse the asparagus stalks under the water.Rinse the thinnest end where sand and grit can hide really well. [substeps] If the asparagus seems very dirty, you can use your thumb and forefinger to loosen sand or grit.", "source": "hellaswag"}
{"text": "[header] How to be a tennis ball boy [title] Understand what the job is. [step] So that you know what's going on, you're going to have to know some information on the basics of ball boy setup and rules. In a tennis match, there are normally 6 ball boys; 2 at the net and 1 in each corner.The ball boys at the net are positioned so that they each have a side. One at the left of the net, and one at the right.", "source": "hellaswag"}
{"text": "[header] How to make marshmallow muffins [title] Sieve the self-raising flour into a medium bowl. [step] Keep the sieve high above the bowl (but not too high) so air can get into the flour. The more air in your flour, the lighter the muffins will be.Dense muffins do not taste very nice. [title] Add the softened butter or margarine to the bowl.", "source": "hellaswag"}
{"text": "[header] How to keep cool during a partner's midlife crisis [title] During dinner or whenever you two are alone, talk to her/him and ask how is things going. [step] Do not open about the problem yet or he/she will get more stressed out. [title] Then start opening about the problem but don't talk about negatives things start of being positive about it.[step] Then you will see he/she will start opening up to you. [title] Talk about it calmly, no yelling or screaming.", "source": "hellaswag"}
{"text": "[header] How to give a mary sue flaws [title] Create your original character. [step] Name the character, define the character's background and locate the character in the story. [title] Determine the oc's looks.[step] Don't give them present day clothes like skinny jeans and halter tops. That just doesn't fit into a plot.", "source": "hellaswag"}
{"text": "[header] How to keep car windows fog free using a potato [title] Cut a raw potato in half. [step] Be sure to use a clean potato, so wash it first if it is coated in soil. This is a good opportunity to use up an old potato that has started to sprout and is past its best.[substeps] You can also use up the potatoes going green. [title] Rub the cut side of one half potato on the window.", "source": "hellaswag"}
{"text": "[header] How to become a teacher's aid [title] Be prepared to take direction. [step] Being a teacher's aid is about being a great assistant. You'll need to be a team player and devote yourself to making the teacher's job easier.[substeps] A good master teacher is likely to take input from you in lesson-planning, rule-setting, and other classroom activities. Keep all of this in mind, but also remember that ultimately the buck stops with the master teacher, not with you, so be prepared to do what they ask and follow their rules! [title] Get some exposure to kids.", "source": "hellaswag"}
{"text": "[header] How to change your laugh [title] Pick a new laugh style. [step] If you don't have a style in mind, make it a goal to actively search for a laugh that you like. Look for inspiration everywhere that people are laughing: listen to the people you meet, characters from movies, and television personalities.Listen to loved ones and listen to strangers. Constantly be on the lookout for good laughs.", "source": "hellaswag"}
{"text": "[header] How to treat nightmare disorder [title] See your doctor and a mental health professional. [step] If you are suffering from ongoing nightmares that are affecting you during the day, then seeking help from a mental health professional is a good first step. You can start by seeing your doctor to discuss your nightmares and determine if the nightmares may be the result of medications or a physical condition.[substeps] To receive a diagnosis of nightmare disorder, your nightmares cannot be explained by drug or alcohol use, medications, or another physical or mental health condition. If you have any of these factors, then see your doctor to find a way to correct the problem.", "source": "hellaswag"}
{"text": "[header] How to overcome a quarter life crisis [title] Admit you are unhappy about certain choices. [step] The first phase of a quarter life crisis is the feeling of being trapped by your life choices. You may feel you are locked into your job, your relationship, and your career path.You may be living on \" autopilot \" rather than living to the fullest. Acknowledging that you are feeling trapped can be the first step to overcoming your crisis.", "source": "hellaswag"}
{"text": "[header] How to learn robert's rules of order [title] Gain the floor. [step] Before a member speaks, he must be acknowledged by the chairperson. Depending upon your organization's procedure, he should either raise his hand or standing and state \" mr./madam chairperson.\" the member is not allowed to continue speaking until the chairperson has acknowledged him by name. [substeps] It is against procedure to begin speaking until the last speaker has finished his statement.", "source": "hellaswag"}
{"text": "[header] How to sell used camera equipment [title] Search prices online for your camera. [step] You may be tempted to try to sell your camera for the amount you bought it for. However, equipment bought in the last 10 years has gone down in value, even if you bought it new.Conduct a google search on your brand and model to get an idea of how much your camera is worth now. [substeps] In general camera bodies and accessories depreciate in value about 20% each year, but lenses only decrease about 10% each year if they are kept in good condition.", "source": "hellaswag"}
{"text": "[header] How to make sweet potato chips [title] Heat canola oil. [step] Pour 3 to 4 cups of canola oil into a wok or deep-fryer. You may need more or less oil, depending on the size of your wok or deep-fryer.Just ensure that you have about 3 inches of oil in the bottom of the fryer. Heat the oil between 360 and 375 degrees f (182 to 190 c).", "source": "hellaswag"}
{"text": "[header] How to pay attention in class [title] Remove your distractions. [step] The most basic thing you can do to help you concentrate in class is to get away from the distractions that are keeping you from focusing. There are lots of things that might be taking your attention away from the lesson.Try to be more aware of what you're doing when you stop paying attention. Once you know what it is, you can find a way to get rid of it.", "source": "hellaswag"}
{"text": "[header] How to plant pumpkin seeds [title] Choose high quality seeds. [step] Go to your nursery, check out a seed catalog or look for seeds online to pick out your pumpkin seeds. You can try to plant seeds that came from a pumpkin you bought at the store and carved or ate, but there's no telling whether they'll grow well in your area.Your best bet is to pick out a fresh packet of seeds to start your pumpkin patch. [substeps] Pie pumpkins are used for making pies or roasting.", "source": "hellaswag"}
{"text": "[header] How to determine why your period is late [title] Consider the possibility of pregnancy. [step] One of the most well-known causes of a late period is pregnancy. When you become pregnant, you no longer shed the lining of your uterus, which is what causes your period each month.[substeps] If you are sexually active, you should consider pregnancy as a possibility-even if you are careful. No form of birth control is 100% effective, so there is always a chance.", "source": "hellaswag"}
{"text": "[header] How to throw a pinkie pie party [title] Invite all of your guests ahead of time, with invitations, or like in a certain episode, a song. [title] Get decorations. [step] Take out that decor, and make it, well, fabulous! [title] Make the food.[step] Get down to work, maybe grab a friend, and get baking! Set out the baked goods and snacks on a table, and don't forget the drinks. Try laying out an mlp tablecloth.", "source": "hellaswag"}
{"text": "[header] How to buy a classic dodge [title] Start with knowing what to look for in a classic dodge vehicle. [substeps] Dodge vehicles are made and sold by chrysler group, and they can be found in more than 60 countries or territories. While the company began making parts in 1900, the first vehicles were not introduced until 1914.The first model produced by dodge was the four-cylinder vehicle, the dodge model 30, and it did not see significant changes until 1927 when a six-cylinder vehicle was introduced. Eight-cylinder vehicles came next, and in 1939, dodge introduced its first luxury line.", "source": "hellaswag"}
{"text": "[header] How to add a screencast to twitter [title] Click on the \" screenr \" website provided to you in the sources section below this article. [title] Click on the twitter logo located in the upper-right corner of screenr. [step] A pop-up window will display prompting you to choose from a list of social network accounts to use with screenr.[title] Select the option to sign in to your twitter account. [step] A twitter window will display in your browser asking you whether you want to allow screenr to use your twitter account for creating and sharing screencasts.", "source": "hellaswag"}
{"text": "[header] How to deal with a dry throat [title] Take a steam. [step] Like using a humidifier, exposing yourself to a steamy environment brings moisture to dry mucus membranes. Use this as an excuse to take a long, hot, steamy shower from time to time.[substeps] Another steaming method is to boil a pot of water, remove it from the heat, place a towel over your head, and lean over the steaming pot. Check to make sure the steam isn't too hot first.", "source": "hellaswag"}
{"text": "[header] How to perform exercise ball abdominal crunches [title] Make sure to give your limbs enough space when placing the exercise ball down. [title] Lie down on the floor with your back on the floor and your legs propped up on the exercise ball at a right angle. [step] Get closer to the ball if you don't feel stable, or position the ball directly against a wall.[title] Place your hands behind your head (fingers unclasped) and tighten your abs to straighten out your spine (there should be no space between the curved part of your spine and the floor). [step] Inhale as you hold this neutral position.", "source": "hellaswag"}
{"text": "[header] How to sign up for cable internet [title] Contact your current cable provider, if you have one. [step] They will be able to review your current plan and help you add internet service. [title] Find out who the cable provider is in your area.[step] Depending on where you live, your cable provider may be time warner, comcast, cox or another provider. Your neighbors should be able to tell you who provides the cable locally, or you can consult your local print or online directory, if you don't already know the cable provider.", "source": "hellaswag"}
{"text": "[header] How to replace a washing machine belt [title] Unplug your washing machine from the electrical outlet or power source before attempting to replace the washing machine drive belt. [title] Check to see if your washing machine has an access panel. [substeps] If it does have one, it will be on one of the sides, most likely the back.It will need to be removed for washing machine belt replacement. If not, you will have to look through the bottom of your machine for the drive belt.", "source": "hellaswag"}
{"text": "[header] How to cope when your sentimental items are thrown away [title] Allow yourself to feel your emotions fully. [step] Once you find out that this item has been thrown away, you will likely experience a whole range of emotions that may feel difficult to deal with. You may feel anger, sadness, frustration, or disappointment.Remember that it's okay to cry. You have the right to feel the way that you do.", "source": "hellaswag"}
{"text": "[header] How to help end homelessness [title] Volunteer your time to a local homeless shelter. [step] Start small by volunteering weekly or monthly at a homeless shelter in your area. Sign up to volunteer to serve food to the homeless or to create care packages for the homeless.[substeps] You may challenge yourself to volunteer for 2-4 hours a week or twice a month. Or you may devote time during the holidays to work at a homeless shelter.", "source": "hellaswag"}
{"text": "[header] How to make leaf prints [title] Choose leaves that are still fresh and pliable. [step] Leaves that are dried will not work, as they'll snap and crumble when pressed or worked on. [substeps] Make sure that the leaves are dry before using.[title] Lay newspapers down to protect your work surface. [title] Select a piece of paper for your leaf print.", "source": "hellaswag"}
{"text": "[header] How to get immunized before traveling to thailand [title] Call your primary doctor. [step] Make an appointment with your primary doctor. Let them know about your travel plans to thailand.Your primary care doctor may be able to provide the vaccinations you need, but if not, then he/she can refer you to a travel clinic. If you do not have a primary doctor, local health departments also sometimes provide travel vaccinations, or they can recommend a clinic to you.", "source": "hellaswag"}
{"text": "[header] How to clean a fitbit band [title] Rinse off the band after usage. [step] Simply place the elastomer band under running water. Regular cleaning this way will remove debris that can get stuck between the band and your skin.You may also dip a cotton ball in rubbing alcohol and wipe the band for the same effect without getting water near the tracker. This needs to be done regularly, particularly after sweating.", "source": "hellaswag"}
{"text": "[header] How to get your ex off a car loan [title] Ask the lender if you can refinance. [step] When you refinance, you get a new loan. As part of the refinancing process, you can have the loan put only in your name.Call up your lender and ask if you can refinance. [substeps] If your lender won't refinance, then you could find a new lender who will.", "source": "hellaswag"}
{"text": "[header] How to protect your dog from toxic mushrooms [title] Direct dogs away from mushrooms. [step] When taking your dog for a walk, don't let it get too close to wild mushrooms. Your dog may pull and be insistent about wanting to sniff, or chomp, a mushroom, but you should be firm and resolute about keeping it away.[substeps] Most mushrooms you will come into contact with will not be poisonous. In fact, ninety nine percent are not toxic.", "source": "hellaswag"}
{"text": "[header] How to celebrate christmas in germany [title] Leave shoes out for saint nikolaus if you have children. [step] Although santa claus is the face of christmas in the west, europeans give more attention to st. nikolaus day on december 6th. Also also known as the bringer of gifts, children leave their shoes outside of their bedroom doors for treats on the evening of december 5th.Much like stockings, you can stuff them with small treats like chocolate candy coins, small toys, socks, christmas ornaments, and prayer cards. [substeps] If you consider yourself religious, you can attend mass, liturgy, or worship services on the day of.", "source": "hellaswag"}
{"text": "[header] How to make a pipe out of a pen [title] Obtain a cheap click pen with a removable cartridge and a metal tip. [step] The metal tip is crucial; this is where you will be burning your pipe tobacco. If the tip is plastic, you will ingest toxic fumes from the burning of plastic.The pen must be easily dismantled as well. [substeps] The tip of the pen is the small metal cone that surrounds the point when you're writing.", "source": "hellaswag"}
{"text": "[header] How to hang out with popular people [title] Show off your style. [step] Wear clothes that are the newest trends, but also add your own style to the mix. This shows that you're trendy, but you're also original and interesting.A unique but classy fashion sense will show off your vibrant personality and attract people to you. Mix and match clothes to make cool combinations, and don't forget to accessorize.", "source": "hellaswag"}
{"text": "[header] How to grow an aloe plant with just an aloe leaf [title] Understand that a leaf may not form roots and grow. [step] While it is possible to grow an aloe vera plant from a leaf, the chances of the leaf taking root are very slim. Aloe vera leaves have a lot of moisture, and tend to rot before they can take root.Growing an aloe vera plant from an \" offset \" is more effective. [title] Find an aloe leaf that is at least 8 centimeters (3.15 inches) long.", "source": "hellaswag"}
{"text": "[header] How to donate your body to science [title] Understand what happens when you donate your body to science. [step] Before you die, you will have chosen a facility or program and filled out the necessary paperwork. After you die, someone will contact the facility or program which will usually collect your body.Once they have your body, several things could be done with it. [substeps] Donated bodies are used for testing new medical tools and equipment, testing car safety products, studying stages of advanced decay, studied for anatomy purposes, and testing new surgeries, among other things.", "source": "hellaswag"}
{"text": "[header] How to defend yourself against police dog misuse claims [title] Receive a complaint and summons. [step] If someone sues you for employing excessive force in your use of a police dog to apprehend a suspect, they must file a complaint in federal court. The complaint lists the allegations, while the summons tells you when and where to respond to the lawsuit.[substeps] These documents should be served on you using an official method prescribed by the federal rules of civil procedure. Typically this means they will be hand-delivered to you by a u.s.", "source": "hellaswag"}
{"text": "[header] How to care for a bandage or splint on a cat [title] Observe the bandage or splint daily. [step] Check your cat's splint or bandage at least twice daily to make sure that it is dry and secure. Time these observations with other normal activities, such as brushing or after-meal relaxation.If your cat demonstrates unease when you check the bandage, use treats or gentle petting to calm it down. [substeps] If your cat resists contact with its bandaged area, simply observe it visually to assess its condition.", "source": "hellaswag"}
{"text": "[header] How to save money on groceries [title] Take careful stock of your pantry and fridge before shopping. [step] The biggest way people end up overspending at the grocery store is inadequate planning. Before you go to the supermarket, take stock of what you already have.[substeps] According to a study by the national resource defense council, americans typically end up throwing out 25% of the groceries they buy. You can prevent this wastefulness by taking stock of your pantry and fridge before making a trip to the grocery store.", "source": "hellaswag"}
{"text": "[header] How to get rid of keloids [title] Talk with your doctor about treatment options. [step] There are a variety of different medical options for treating keloids including topical ointments, laser treatment, steroid injections, surgery, etc. Your doctor can help determine which option is best for your.For example, some treatment options only work on newly formed scars and keloids. Other treatments are costly and invasive and may not fully remove the keloid.", "source": "hellaswag"}
{"text": "[header] How to treat ibs with constipation [title] Add high fiber foods to your diet. [step] Incorporate whole grains, fruits, vegetables, beans, seeds, and nuts into your diet to gradually increase your fiber intake. Women should try to eat 21-25 grams of fiber a day, while men should try to eat 30-38 grams of fiber a day.Fiber helps ease constipation and encourages regular bowel movements. [substeps] Talk to your doctor about fiber supplements if you have trouble reaching your fiber goals with diet alone.", "source": "hellaswag"}
{"text": "[header] How to start an assignment [title] Tackle the most enjoyable parts first. [step] Look over your assignment and discover the steps it will require you to take in order to complete it. Find the most appealing and personally interesting steps and work on those first.By doing the parts of your assignment that you like the most, you will be more inclined to get started and see the rewards of working rather than procrastinating. [substeps] For example, you might research areas of a report that you find most interesting before moving on to other areas.", "source": "hellaswag"}
{"text": "[header] How to choose your refrigerator [title] Decide what style refrigerator you want. [substeps] Choose a top-freezer refrigerator if you want a basic, economical choice. These traditionally styled refrigerators tend to have fewer features, but they're usually cheaper than other options.They also have wide shelves, but most adults will have to bend down to reach the refrigerator section. Pick a bottom-freezer refrigerator if you want your refrigerator shelves to be easier to see and reach.", "source": "hellaswag"}
{"text": "[header] How to clean porcelain tiles [title] Sweep the floor with a dust mop. [step] Start by sweeping the floor to remove any dust on the porcelain tiles. You can use a dry dust mop or a vacuum.You can also use a microfiber mop, as it will be gentle on the tiles. Brooms with straw or plastic bristles will be too harsh on the floor and could scratch the tiles.", "source": "hellaswag"}
{"text": "[header] How to stay safe when traveling by taxi [title] Book your cab in advance. [step] Generally speaking, you'll be safer if you plan your trips ahead of time and call and schedule a cab to pick you up at a set time rather than hailing a cab on the street. This is particularly important if you are a woman or if you are young.[substeps] Licensed taxi services have dispatch numbers you can call to schedule your cab in advance. Ask the operator for the name or car number of the car that is scheduled to pick you up.", "source": "hellaswag"}
{"text": "[header] How to get a baby to move for an ultrasound [title] Drink apple or orange juice about 30 minutes before your appointment. [step] The juices typically don't take too long to absorb into your bloodstream. The sugar in the juices tends to wake up your baby while in utero.[substeps] Also, if you didn't give up caffeine after finding out you're pregnant, you can opt for a cup of coffee or can of soda. The caffeine enters your bloodstream and might stimulate your baby to move around.", "source": "hellaswag"}
{"text": "[header] How to calculate an installment loan payment [title] Find your loan information. [step] The loan information is in your loan documents. If you are estimating a payment before applying to a loan you can just plug in estimates.Speak with the loan originator if you have problems locating any details. [substeps] Note that typically the tax is not included in the loan principle unless it is specifically rolled into the loan.", "source": "hellaswag"}
{"text": "[header] How to steam crab legs [title] Thaw the crab legs. [step] The best way to thaw frozen crab legs is by placing them in the refrigerator overnight. [substeps] Place the crab legs and claws in a container as they thaw so that they will not drip water inside the refrigerator as the ice melts.If you do not have enough time to thaw the crab legs in the refrigerator, you can thaw them by rinsing them under cold, running water for a few minutes. At the very, make sure that the ice has melted before cooking them.", "source": "hellaswag"}
{"text": "[header] How to create a simple website using homestead [title] Visit the homestead website. [title] Click \" log in \". [title] Enter the username and password associated with your homestead account.[substeps] Click \" try it free \" from the homepage and follow the onscreen instructions to setup your user id if you don't already have an account. [title] Click the \" login \" button.", "source": "hellaswag"}
{"text": "[header] How to connect your xbox one to the internet [title] Get an ethernet cable. [step] You will need to have an ethernet cable to connect your xbox one to your internet source. Consider the length of your cable and the distance of your console from your internet source: you don't want to get one that is too short! [substeps] Your xbox may come with a cable included, but otherwise you will need to purchase one.Currently, xbox ones do not ship with a cable. [title] Connect the ethernet cable to your lan port.", "source": "hellaswag"}
{"text": "[header] How to take l carnitine [title] Boost low carnitine levels. [step] When the body does not absorb or make sufficient carnitine, doctors will prescribe oral l-carnitine. [substeps] Carnitine levels may be low because of many reasons.Genetic disorders are the most common, but medical procedures such as hemodialysis also drain the body of l-carnitine temporarily. Vegetarians or anyone who is on a strict diet may also have low carnitine levels.", "source": "hellaswag"}
{"text": "[header] How to teach a dog to crawl [title] Get some treats ready. [step] A major part of training your dog is rewarding good behavior with a treat. This sends a positive message to your dog that a certain behavior was the right thing to do and that he should want to do it again in the future.Always make sure you have a healthy treat ready to give to your dog when training. [substeps] Don't over feed your dog treats.", "source": "hellaswag"}
{"text": "[header] How to turn a regular recipe into a low fat recipe [title] Purchase extra lean ground beef. [step] You will not find your meat floating in grease as you cook it, and you will still gain the benefits offered from red meat. [title] Use ground turkey in place of hamburger.[step] The taste of ground turkey is slightly different than that of beef, but the health benefits of the exchange are worth any difference in taste. When used in casseroles or dishes where the meat is mixed in with other ingredients, any flavor difference is hardly distinguishable.", "source": "hellaswag"}
{"text": "[header] How to use the illusion effect in gimp [title] Find a suitable image and open the picture in gimp. [step] For special effects like this, i like to select images that don't stand alone as a good pictures. This picture is not the greatest.The lighting is flat and the background is kind of distracting; however, the eyes and facial expression have some impact, so the image may be improved with a special effect. [title] After opening the image, click on filters and mapping to find and select the illusion map.", "source": "hellaswag"}
{"text": "[header] How to eat nachos [title] Eat them while they are hot, and don't save them for later. [step] Nachos taste best while they are still warm. The longer you let them sit, the greasier they will become.If you end up having any left over, it might be best to throw them away. Nachos don't reheat well, and usually turn into a greasy, gloopy mess.", "source": "hellaswag"}
{"text": "[header] How to keep tinder from crashing [title] Restart the device. [step] It doesn't hurt to restart your device to rule out other issues. [substeps] Ios: press and hold the side button, then drag the on-screen slider to the \" off \" position.Press the button once more to turn the device back on. Android: press and hold the side button and then tap \" power off \" on the screen.", "source": "hellaswag"}
{"text": "[header] How to avoid getting bored while knitting [title] Choose a time where there are no other distractions, such as when your kids are at school, your spouse is at work, or your parents are out for the evening. [step] Getting interrupted often can make knitting frustrating. [title] Create a comfortable environment.[step] Knitting is a relaxing activity, so it's best to find an area that makes you feel at ease, such as a comfortable chair or couch or even your bedroom. You can also place pillows and blankets around you to create a cozy nest.", "source": "hellaswag"}
{"text": "[header] How to achieve proper running form [title] Keep your eyes looking forward. [step] Always have your eyes focus on what is in front of you. Looking 10-15 meters ahead of you is a good distance for you to identify any obstacles or hazards.[substeps] Looking down may distract you and negatively affect your form. While maintaining a forward focus, also take time to make glances at your other surroundings, especially when on a road or sidewalk.", "source": "hellaswag"}
{"text": "[header] How to put nail caps on your cat [title] Get clippers. [step] There are several acceptable implements you could use to trim your cat's nails. You might want to use regular nail clippers of the same variety people use.You might use guillotine-style clippers. Or you might use clippers that more closely resemble pliers.", "source": "hellaswag"}
{"text": "[header] How to survive ap chemistry [title] Review all of your old notes from chemistry class. [step] If you don't have those, ask somebody who has taken neat notes from a prior class and study those. The main point here is to simply refresh your memory: you're not going to remember it all or even be close.[title] Walk into ap chemistry with some confidence. [step] Don't be intimidated: just do it.", "source": "hellaswag"}
{"text": "[header] How to build an indoor fort [title] Make this fort at the end of your bed. [step] At the end of your bed, tape a sheet or blanket to the frame. [title] In the middle of the sheet/blanket, put a high but sturdy object such as a standing lamp or, even better, a bar stool.[title] Put two similar height low objects such as upright standing suitcases. [step] Tape or use a clothespin to hold the sheet/blanket on.", "source": "hellaswag"}
{"text": "[header] How to install ikea kitchen cabinets [title] Take note of utilities connections if installing base cabinets. [step] This is primarily important if you are planning on installing a sink into one of your cabinets, as you will need to place that cabinet where it can connect easily to the plumbing. You should be able to see the pipes or openings coming up through the floor.[title] Draw lines using a spirit level for where your suspension rails will go. [step] Do not draw the lines for your suspension rails freehand or even using just a ruler.", "source": "hellaswag"}
{"text": "[header] How to make watermelon jello shots [title] Using a juicer, juice the limes. [step] Let the juice drop through a sieve into a bowl so that you can catch the seeds easily. [title] Reserve the juice for another use.[title] Turn the lime rinds inside out. [title] Find the membrane that connects the pith to the rind and pull on it to separate the pith from the rest of the lime, using a paring knife if needed.", "source": "hellaswag"}
{"text": "[header] How to protect accounts shared with a child when going through divorce [title] Get copies of account records. [step] Before you can accurately classify the account, you'll need basic information about how the account was initially set up. You also need balance statements and records of the account's transaction history.[substeps] As part of your divorce, you must complete a financial disclosure statement that lists all accounts. So you'll need this account information anyway.", "source": "hellaswag"}
{"text": "[header] How to buy sake [title] Read sake reviews and descriptions. [step] There is a huge online fascination with sake. You can find sake appreciation clubs as well as online reviews of different brands all over the net.[substeps] Look for clear and informative descriptions of specific sakes' characteristics. [title] Go to a japanese restaurant or sushi bar.", "source": "hellaswag"}
{"text": "[header] How to cure bamboo [title] Select bamboo to harvest. [step] If you're harvesting bamboo for an at-home project, you'll first want to select the proper culms to harvest. Culms are stems of bamboo that shoot up from the ground.Look for culms that are longer and straighter in appearance. These bamboo culms may be sturdier and their width tapers off with height.", "source": "hellaswag"}
{"text": "[header] How to improve your effectiveness at running back in football [title] Get into the weight room. [step] Using weights helps with speed, agility and power. Do significant work-outs around 3-5 times a week.Anything more could end up hurting you more than it does help you. [title] Practice several times a week on drills and basic exercises.", "source": "hellaswag"}
{"text": "[header] How to make zucchini \" meatballs \" [title] Grate fresh zucchini into a large mixing bowl. [step] Rinse the zucchini under cool water, then pat them dry with a paper towel. Line the mixing bowl with a thin hand towel or cheesecloth.Use a medium or fine grater to reduce the zucchini to small shreds, allowing it to collect on top of the towel. [substeps] There are lots of beneficial nutrients in the zucchini peels, so leave them on.", "source": "hellaswag"}
{"text": "[header] How to use keywords in blog [title] In title of blog you need to use keywords once. [step] For example, if your key word is technology, you have to use it once in title. This will tell search engines that the topic is relevant to that keyword and not to something else.For a good ranking you must need to go through this step. [title] Use one h1 heading in your blog and add keyword once in this heading.", "source": "hellaswag"}
{"text": "[header] How to make your life more exciting [title] Set goals for yourself. [step] Make life a challenge. Think about things you've always wanted to do and then plan how to make it a reality.You are never too young to start working on accomplishing all the things you wanted to do in your life. Go for it with all the gusto you have.", "source": "hellaswag"}
{"text": "[header] How to remove ingrown hair on your face [title] Make a warm compress. [step] Soak a clean washcloth with very warm water. Place the warm rag over the area with the ingrown hair.Leave the rag on for three to five minutes, or until the washcloth cools down. [substeps] Repeat at least three to four times before doing anything else to the ingrown hair.", "source": "hellaswag"}
{"text": "[header] How to ask someone out using a text message [title] Stay focused on your goal. [step] Having a text conversation about your crush's day or interests is a good way to show you want to know them better. Just don't let the conversation drift into more mundane, generic topics, and don't keep your crush waiting too long before you ask them out.The quicker you pop the question, the more likely you'll have their full interest and get a good response. [substeps] If you're asking your crush to go on a specific date, focus the conversation on that.", "source": "hellaswag"}
{"text": "[header] How to make dum ka chicken [title] Make a nut powder. [step] Use a spice grinder or food processor to make a fine powder of the 2 tablespoons of cashews and 1 tablespoon of chironji nuts. Empty the grinder into a small bowl.[substeps] Chironji nuts are also known as cudpah nuts. They are very similar to almonds, and you can usually find them in international markets.", "source": "hellaswag"}
{"text": "[header] How to become a surrogate mother in florida [title] Understand the different types of surrogacy. [step] There are two primary types of surrogacies: gestational and genetic (also commonly called \" traditional \"). In a gestational surrogacy, an egg and sperm join to form an embryo.This embryo is then implanted into the woman who will carry and bear the child. With a gestational pregnancy, the surrogate is not a biological parent of the child.", "source": "hellaswag"}
{"text": "[header] How to razor cut your own hair [title] Purchase a razor comb and razors. [step] A razor comb is typically divided into three sections. The end of the comb contains a regular comb.The front of the comb is divided into two different sides: the small-toothed side and the wide-toothed side. The wide-toothed side can be used to create choppy layers.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in a livestock injury lawsuit [title] Call your insurer. [step] Most injuries to livestock are caused by dogs. If your dog has injured someone's livestock, then you should call your insurer.Your homeowners or dog owner's liability insurance might cover the claim against you. For this reason you should contact your insurer as soon as possible with the following : [substeps] Pictures of the injury the names of the livestock owner and any witnesses police report [title] Get evidence of the injury.", "source": "hellaswag"}
{"text": "[header] How to get a guy to dance with you [title] Wear something suited to the venue. [step] If you're going to a salsa or vintage jazz club, you might want to wear something that reflects the theme. You usually don't have to buy a whole new outfit or anything, but it can't hurt to make an effort to look nice.Guys will notice and appreciate that you dressed up for the evening. [substeps] Leave the stilettos and high heels at home.", "source": "hellaswag"}
{"text": "[header] How to reset windows vista [title] Click on the start menu and select \" all programs. [title] Click on \" accessories \" and select \" system tools. [title] Click on \" system restore.[step] The system restore window will display on-screen. [title] Select the radio button next to the restore point for which you want your computer restored.", "source": "hellaswag"}
{"text": "[header] How to check oil level in car [title] Refer to your owner's manual. [step] Mobil one and other oil manufacturers recommend checking engine oil levels before driving your vehicle, when the oil is still cold. However, some manufacturers will recommend checking the oil after you've warmed up the engine, so check your owner's manual to find the specific recommendations for your vehicle.You want the oil to be in the oil pan, not in the engine as it will be while you're driving. Immediately after driving, the oil level will appear lower, making it easier to overfill the oil.", "source": "hellaswag"}
{"text": "[header] How to forget about the guy you like [title] Embrace your feelings for him, then let them go. [step] Accept the grief, sadness, loneliness, regret, anxiety, guilt, insecurity, or other negative emotions in the order they come to you. Let yourself be sad, and let yourself heal.Ultimately, the surest path to getting over someone is to be honest with yourself. [title] Talk about your feelings with a friend, a relative, or a counselor.", "source": "hellaswag"}
{"text": "[header] How to best absorb magnesium supplements [title] Understand the importance of magnesium. [step] Every organ in your body needs magnesium to work properly. It contributes to several important functions.These include : [substeps] Regulating the function of muscles and nerves maintaining proper blood pressure and blood sugar generating protein, bone, and dna regulating calcium levels aiding sleep and relaxation [title] Understand magnesium absorption. [step] As important as magnesium is, it can sometimes be difficult for our bodies to get enough.", "source": "hellaswag"}
{"text": "[header] How to get along with others well [title] Be a good listener. [step] To start a conversation, it is important to listen first, especially when you are in a group. Don't indulge yourself in instant chat when you have just arrived.First, examine the situation and the conversation, then say whatever you deem fit. It is better to say something substantial, rather than meaningless banter.", "source": "hellaswag"}
{"text": "[header] How to calculate a house payment [title] Calculate the mortgage amount. [step] Subtract your down payment from the purchase price of the house. Add to this any closing costs you plan to finance (or roll into the mortgage).[substeps] Conventional mortgages typically require a 20 percent down payment. Your down payment on a federal housing authority (fha) mortgage can be as low as 3.5 percent of the purchase price.", "source": "hellaswag"}
{"text": "[header] How to help endangered animals [title] Look for local species that need help. [step] Endangered animals can seem like a far-away problem, but there are likely threatened species, from birds to bears to bugs, in your own neighborhood. [substeps] Invasive plants that overrun native vegetation and invasive animals without existing predators can combine to devastate native animal populations.Note the difference between invasive and non-native species; invasive refers specifically to species that thrive and overtake native species. Many non-native plants and animals are just fine.", "source": "hellaswag"}
{"text": "[header] How to prepare a short preparation debate [title] Designate a team leader. [step] The team leader will make final decisions about definitions or arguments should there be disagreement in the group. He or she will also keep track of time to ensure that preparation is moving efficiently.[substeps] This method requires you to work alone first, discuss as a group, and then work independently again. Decide if this is the right method for your team and topic.", "source": "hellaswag"}
{"text": "[header] How to find elevation on google maps on pc or mac [title] Go to https: // maps.google.com in a web browser. [step] You can use any web browser on your computer to access google maps. [title] Search for a location.[step] Type an address or landmark into the search bar at the top-left corner of the map, then click it when it appears in the results. [substeps] Google maps does not report the exact elevation for all areas.", "source": "hellaswag"}
{"text": "[header] How to create a real estate flyer [title] Use a real estate flyer template. [step] The layout of your flyer can be simplified by using a template that is already in place at your agency or the printer you will use. [title] Choose the paper you will use for printing.[step] You will need to know the size and style of your paper in order to create a real estate flyer that fits. [substeps] Use standard 8.5 x 11 inch paper or 11 x 17 inches, or make a smaller flyer with a 5.5 x 8.5 paper size.", "source": "hellaswag"}
{"text": "[header] How to prune bamboo [title] Prune once a year in late summer or early fall to minimize spreading. [step] Although bamboo has a rapid growth rate, you only need to prune it once a year if you do a really thorough job. Pruning your bamboo more frequently can actually cause it to send off more shoots.Mark on your calendar when to start pruning and coordinate it with fertilizing. [title] Cut down weak or dead canes in the spring to keep your plants healthy.", "source": "hellaswag"}
{"text": "[header] How to be a grammar nazi [title] Make sure you don't split infinitives. [step] Familiarize yourself with the uninflected form of verbs. Examples include: to cry, to run, to hide.Keep these two words together when using them. Do not place an adverb or adverbial phrase in between them.", "source": "hellaswag"}
{"text": "[header] How to care for scorpions [title] Get a small or medium enclosure. [step] Purchase a hard plastic or glass enclosure at a local pet store. At a minimum, use an enclosure that is two cubic feet in size (. 06 cubic meters).You should be able to house two to three scorpions in an enclosure this size. [substeps] Make sure your enclosure has a top that snaps on securely.", "source": "hellaswag"}
{"text": "[header] How to get involved in your community [title] Introduce yourself. [step] If you're new to a community, take the time to call on nearby houses to introduce yourself. Tell your new neighbors what led you to the area, where you live, and say a little about your life.[substeps] Walk up to the door and knock or ring the bell. If or when someone answers, smile, greet them, and say you're new to the community.", "source": "hellaswag"}
{"text": "[header] How to render chicken fat [title] Remove all fat deposits from inside the body cavity of a chilled uncooked chicken. [substeps] It's best to use your hand for this because it will allow you to feel the fat deposits in the body cavity, but a large spoon will work well too. Scrape down all sides of the cavity to make sure you don't miss any of the fat.[title] Cut the pieces of fat into smaller chunks. [substeps] Cut the chunks into 1-inch pieces or smaller.", "source": "hellaswag"}
{"text": "[header] How to prepare for an interview [title] Research the employer. [step] At the very least, this means checking out the company online and reading any \" about us \" or \" history of \" pages. If you want to be even more educated, read up on their stock price or any appearance of the company name in the news lately.[substeps] Pay special attention to the company's mission statement and future goals, since you can focus on answering questions in a manner that will address these concerns. Knowing about the industry in general is also a good idea.", "source": "hellaswag"}
{"text": "[header] How to tell the quality of a japanese sword [title] Check to see if the tsukaito (binding) is tight. [step] Skip this step if there is no tsukaito. [title] Make sure the sword has a sageo if you plan to use the sword.[title] Check that the tip of the blade is not at a very acute angle. [title] Consider what the blade is made of.", "source": "hellaswag"}
{"text": "[header] How to do the splits in one day [title] Dress yourself in comfortable, flexible clothing. [step] Make sure your shorts or pants have a lot of stretch in them to be able to move with your body. Yoga pants, exercise shorts, or sweatpants are great options.[title] Get an exercise or yoga mat, yoga blocks, and a bolster to use. [step] Find a clear space on the floor to lay out your mat to begin.", "source": "hellaswag"}
{"text": "[header] How to make peppermint ice cream [title] Heat the half-and-half and sugar into a large saucepan. [step] Stir over low heat and have it simmer. [title] Beat the egg yolks in a separate bowl with a whisk, until they resemble a light yellow color.[title] Slowly pour the half-and-half mixture into the egg yolks. [step] Whisk quickly until well-combined and then pour it back into the saucepan.", "source": "hellaswag"}
{"text": "[header] How to get to know your students [title] Designate five minutes a day for chatting with students. [step] To get to know your students, designate five minutes at the start of every class to engage in casual conversation with them. Ask about their extracurricular activities, favorite movies and music, or other topics that do not involve schoolwork.Getting to know your students' interests will give you insight into their personalities and provide the opportunity for future conversations. [substeps] For instance, once you know a student's favorite sports teams, you can easily engage them in conversations about games, trades, and other sports news.", "source": "hellaswag"}
{"text": "[header] How to work strategically [title] Think about the future. [step] Look beyond the immediate and into the future in order to get a clear vision of where you see yourself in the future. Make sure that your plan for the day lines up with your short-term and long-term goals for your company.[substeps] Strategic working doesn't have to involve outlandish and complex plans. The most important thing to do is to simply connect your thoughts to outcomes in your work.", "source": "hellaswag"}
{"text": "[header] How to turn off location services [title] Tap on \" settings, \" then tap on \" privacy. [title] Tap on \" location services, \" then move the slider button to the \" off \" position. [step] Location services will now be disabled.[substeps] Alternately, you can turn off location services for specific services and applications by moving the slider button to the \" off \" position for that particular service. For example, if you just want location services disabled for instagram, move the slider button to the \" off \" position next to the instagram app.", "source": "hellaswag"}
{"text": "[header] How to repair a remote control [title] Purchase the keypad repair kit, which is well worth the money, especially if the remote is a really expensive remote control, or no longer manufactured. [step] The keypad repair kit usually costs in the $20 to $30 range. This kit comes with a solution in it that is needed to coat the keypad with.[title] Remove any batteries out of your remote control. [title] Check over the remote control and remove any screws keeping the remote together.", "source": "hellaswag"}
{"text": "[header] How to say aeropostale [title] Say \" air-oh-post-all \". [step] This is the correct pronunciation of the name. If it's easier, try saying \" arrow-poe-stall \" or \" arrow-post-all \".Say each syllable separately, then string them together. Don't say the word too quickly-take your time, especially while you're still getting it right.", "source": "hellaswag"}
{"text": "[header] How to remove adhesive from a hardwood floor [title] Bring a pot of water to a boil. [step] Place a pot with 4-6 cups of water on the stove, and wait for it to boil. You could also use an electric kettle to bring your water to a boiling point.[title] Soak towels in the hot water. [step] Use old towels that are already stained or dingy, but still clean.", "source": "hellaswag"}
{"text": "[header] How to perform a gymnastics routine to gain a perfect score [title] Note which elements of the floor routine are likely to be a challenge. [step] A floor routine contains a lot of tricky parts; here are the ones most people struggle with : [substeps] Dance motions sticking landings perfectly. [title] Improve your dance routine.[step] For the dance, do it exactly as your coach taught you. Suggest any new ideas to your coach at practice, not at a meet; that way you have plenty of time to practice and get it right.", "source": "hellaswag"}
{"text": "[header] How to be posh [title] Display good manners. [step] Posh people have good manners and know the boundaries in human relations. Always say \" please \" and \" thank you \" when the situation calls for it.Say \" excuse me, \" greet people politely, and display good table manners-such as chewing with your mouth closed. [substeps] Also do not use your phone at the table or when talking to someone.", "source": "hellaswag"}
{"text": "[header] How to remove mastic [title] Soak the mastic in hot water. [step] This will only work on some types of mastic, usually in recent homes. It's worth trying first, as wetting the mastic can make other methods safer.You should notice the mastic loosening within 20 to 60 minutes. [substeps] Mix the hot water with vinegar or citrus degreaser for extra strength.", "source": "hellaswag"}
{"text": "[header] How to shave using only a razor and water [title] Choose a razor. [step] You want a razor that's comfortable to hold and sharp. There are several different types of razors to choose from.[substeps] The straight razor is the sharpest option and usually takes the most time and skill. This razor might not be the best option for shaving with water unless you've been using it for a while.", "source": "hellaswag"}
{"text": "[header] How to remove an ink stain from a dryer drum [title] Mix 1/2 teaspoon of liquid dish washing soap with a small amount of warm water in a small bowl to make a solution. [title] Stir the solution until lots of soap suds are formed. [title] Dip a cloth on the soap suds.[step] Wring it out to make it not too wet, just damp. [title] Scrub the ink stain with the soapy cloth.", "source": "hellaswag"}
{"text": "[header] How to read the periodic table [title] View the periodic table as starting at the top left and ending at the end of the last row, near the bottom right. [step] The table is structured from left to right in order of increasing atomic number. The atomic number is the number of protons in a single atom.[substeps] Not every row or column is complete. Although there may be breaks in the center, reading the table will continue from left to right.", "source": "hellaswag"}
{"text": "[header] How to reset your home network [title] Turn off any devices connected to the internet. [step] This includes phones, tablets, computers, entertainment systems, and printers. [title] Unplug your modem and router from the internet and power sources.[step] Your modem should be connected to a cable that in turn connects to your home's cable outlet; you'll need to disconnect both this cable and the standard power cable. [substeps] In some cases, the cable outlet will instead be an ethernet outlet, which is a square port.", "source": "hellaswag"}
{"text": "[header] How to maintain your energy throughout the day [title] Maintain a sleep schedule. [step] Your body has a natural circadian rhythm that adapts to a regular sleep/wake cycle. If you go to bed and wake up at roughly the same time each day, it will be easier to maintain your energy throughout the day as you'll wake in the morning feeling rested and refreshed.[substeps] Even on the weekends, try to maintain your schedule. Even a small deviation from your schedule can affect how rested you feel.", "source": "hellaswag"}
{"text": "[header] How to arrange for bail while in jail [title] Know when you can be arrested. [step] In order for a police officer to make an arrest, they must have probable cause. In order to establish probable cause, an officer must be able to point to objective evidence leading them to believe a suspect committed a crime.[substeps] Remember, being arrested does not mean you have committed a crime. If you are in this position, stay calm and post bail if and when you are bale to.", "source": "hellaswag"}
{"text": "[header] How to set a picture from camera roll as wallpaper in ios 7 [title] Open your \" photos \" by tapping on its icon. [title] Tap on \" camera roll. [step] \" all pictures you save or take get into your \" camera roll \" album.Your photos and images can also be sorted by dates and pick a year, month or day when your image was taken or saved. [title] Pick an image you want to set as wallpaper.", "source": "hellaswag"}
{"text": "[header] How to get along with people [title] Accept human nature. [step] Humans make mistakes. People aren't always nice.They say the wrong thing, they get distracted, they forget. You have to remember: all of the problems that you have in your life right now, all of your pain, they have that too.", "source": "hellaswag"}
{"text": "[header] How to make yacon syrup at home [title] Collect and wash the yacon roots. [substeps] If you grow your own yacon roots at home, dig up some of your roots (depending on how much syrup you'd like to make). If you have a large area of roots, it is advisable to harvest the most mature plants.Once you've collected the roots, wash them under a pressurized hose to remove any dirt residue. If you purchase yacon roots at the market, select the healthiest and freshest-looking roots.", "source": "hellaswag"}
{"text": "[header] How to deal with a hysterical stranger [title] Figure out why the person in front of us is acting hysterically. [step] This may sound a simple task to do, but bear in mind that the reason why somebody is angry, unreasonable and even aggressive might be much more complicated than what you primarily considered. Try to reason the other by your words if possible to calm the hysteria away.Never act aggressively! Things will just get worse, plus you might also hurt yourself or even end being beaten. [title] Be aware that there isn't always a quick answer, or anything you can do.", "source": "hellaswag"}
{"text": "[header] How to become school head boy or head girl [title] Receive a nomination from a teacher. [step] In order to be considered for the role, your institution may require a teacher to formally nominate you. This may require them to fill out a nomination form or write a recommendation letter on your behalf.Teachers often nominate students that possess the following qualities and skills : [substeps] Detail oriented caring respectful reliable strong leader effective communicator polished public speaker involved in school and student life [title] Nominate yourself for the role. [step] Your institution may allow you to nominate yourself for the position of head boy or head girl.", "source": "hellaswag"}
{"text": "[header] How to buy microfiber towels [title] Understand the 2 main types of microfiber towels. [step] Thicker, rugged towels are better for cleaning and dusting. Thin, smooth towels are better for polishing surfaces.[title] Decide for what purpose you need a microfiber towel. [step] Microfiber towels are specially designed for a number of uses, including car polishing, electronics dusting and cleaning homes.", "source": "hellaswag"}
{"text": "[header] How to save money on your iphone [title] Download vibro. [step] If you download it, it will let you call and text for free! But only if you you use that app. Note: this app requires the use of internet.If you're on a restricted data plan, try not to use the app unless you are on wi-fi. [title] Don't download stuff that you have to pay for.", "source": "hellaswag"}
{"text": "[header] How to network as a telecommuter [title] Join an online professional network. [step] One way you can network as a telecommuter is to join an online professional network like linkedin. These types of networks are great for connecting to other business professionals in your field.Having a profile on an online professional network can make finding potential clients and employers much easier. These sites usually have thousands of members, including professional headhunters and human resource representatives for large corporations and are often free to join.", "source": "hellaswag"}
{"text": "[header] How to grow moss rose [title] Sow the seeds after the last frost happens in your area. [step] Moss rose seeds can be sown directly into your garden after the final frost in your region. The last frost occurs in spring, often in march or april, although the timing varies depending on your region.Search online for information on your growing zone to figure out when sowing moss rose seeds is safe in your area. [substeps] If your area doesn't experience frost, you can sow your seeds around march.", "source": "hellaswag"}
{"text": "[header] How to keep an rv water hose from freezing [title] Fill your fresh water holding tank with water, about 3/4 of the way full. [step] Having fresh water in your tank ensures you will have ample fresh water supplies after disconnecting your water hose, but by only filling 3/4 of the way, you leave room in the tank for expansion. [title] Disconnect your rv water hose.[step] Detach it from the rv connection and water supply line. Place it in a covered area away from cold.", "source": "hellaswag"}
{"text": "[header] How to get ready for jury duty in portland, oregon [title] Respond to the letter. [step] With your summons came a form that you must fill out, along with a postage-paid envelope. The summons specifies your service date, which is the day you must report for jury duty.The form must be returned no later than one week before the service date on your summons. [substeps] You can use the form to defer your jury duty service date no later than one year from your original service date.", "source": "hellaswag"}
{"text": "[header] How to cancel your kayak reservation [title] Open the kayak booking url in your internet browser. [step] To do this, go to :. This is the best way to start the process.[title] Under reservations, choose \" cancel my reservation. [step] \" there is also an option on this same page for changing your reservation in case you decide to do that instead.", "source": "hellaswag"}
{"text": "[header] How to encode a string to base64 with java [title] Enter info and name file [title] Start up your editor, such as notepad or vi, and enter the preliminaries, such as the class declaration and known constants. [step] Name the file base64.java. [title] Those constant values are specified, so the article states, in the relevant rfcs.[step] It is generally a good idea read all relevant rfcs before beginning coding. [title] Treating characters as bytes means that multibyte characters, such as japanese or chinese, will not be correctly encoded.", "source": "hellaswag"}
{"text": "[header] How to apply a dry rub to steak [title] Select the steaks. [substeps] There are many cuts of steak available, but not all are suited to being rubbed with a dry rub. The flavor of very thin steaks can easily be overwhelmed by a dry rub, so choose steaks that are thicker, at least 3/4 of an inch (2 cm).Cuts of steak with a bone in them tend to be more flavorful but require more time to cook. Look for cuts of steak that are well marbled with little or no connective tissue.", "source": "hellaswag"}
{"text": "[header] How to take action to prevent school violence [title] Become aware of individual risk factors. [step] There are certain risk factors that may increase the likelihood of a young person becoming violent. By becoming aware of these risk factors, you can better recognize when a young person needs additional support, guidance, or therapy to prevent violent outcomes.These factors include : [substeps] A history of violent victimization a history of early aggressive behavior low iq poor behavioral control involvement with drugs or alcohol exposure to violence and conflict within the family [title] Provide encouragement and praise. [step] Rather than focusing on discipline, punishment, and negative reinforcement, put your efforts toward the positive.", "source": "hellaswag"}
{"text": "[header] How to make chemical solutions [title] Define a percent by weight/volume solution. [step] A percent solution simply means parts per hundred. For example by weight: a 10% solution by weight simply means that you have 10 grams of compound dissolved in 100 ml of solution.[substeps] For an example by volume: a 23% solution by volume simply means that you have 23 ml of liquid compound in every 100 ml of solution. [title] Identify the volume of solution you want to make.", "source": "hellaswag"}
{"text": "[header] How to prevent cytomegalovirus (cmv ) [title] Wash your hands. [step] Washing your hands often and thoroughly with soap and water for 15-20 seconds can help prevent cmv, especially after changing diapers or touching saliva, urine, or nasal secretions from a young child. To wash your hands properly, use soap and lather for at least 10 seconds.Be sure to scrub the backs of your hands as well as your palms. Get under the fingernails and between the fingers.", "source": "hellaswag"}
{"text": "[header] How to achieve tax relief from irs [title] Check your balance due to the irs. [step] In case you are not sure of the amount that you owe, the irs has made it easy to check on the outstanding balance. [substeps] Individual taxpayers in the united states can call 1-800-829-1040, monday through friday, from 7 a.m. to 7 p.m., local time.Business taxpayers in the united states can call 1-800-829-4933, monday through friday, from 7 a.m. to 7 p.m., local time.", "source": "hellaswag"}
{"text": "[header] How to get through a boring car ride [title] Take travel board games. [title] Take card games like bohnanza, uno, pit and tichu. [title] Bring your ipod or mp3.[step] Especially if you have an annoying sibling or parents who sing cheesy sing-alongs. It would also be great if the songs on the radio aren't your taste.", "source": "hellaswag"}
{"text": "[header] How to settle debts if you cannot file bankruptcy [title] Identify your types of debts. [step] Not all debt is created equal. You might be able to negotiate a settlement with some creditors but not others.For example, the following are common debts people neglect to pay : [substeps] Unpaid child support or alimony. Your child support or alimony is set by a judge and can't be lowered other than by court order.", "source": "hellaswag"}
{"text": "[header] How to eat nigiri sushi [title] Do not use chopsticks. [step] Nigiri sushi is not supposed to be eaten with chopsticks. It is designed to be eaten by hand.Using chopsticks is a big no-no when it comes to eating nigiri sushi. [substeps] You are also supposed to eat sushi rolls with your hands as well, not chopsticks.", "source": "hellaswag"}
{"text": "[header] How to release negative emotional energy [title] Take a break. [step] Everyone has days when it seems like nothing goes right. Maybe you are dealing with a stressful event in your life, relationship, or work, or maybe you just feel drained from the daily grind.Sometimes it can be very helpful to take a timeout. Take a few moments to yourself to honor your feelings and let go of sad, painful, frustrating, or negative emotions.", "source": "hellaswag"}
{"text": "[header] How to fix yellow tap water [title] Avoid using the tap water until you determine a cause. [step] Although water discoloration can be harmless, your safest option is to stop drinking it until you know what turned it yellow. Until you're certain what the cause is, drink bottled water and avoid cooking or washing with the tap water.[title] Turn on your sink for several minutes to see if the water turns clear. [step] If the water clears out after several minutes, the issue is likely with your house plumbing.", "source": "hellaswag"}
{"text": "[header] How to protect floors when painting [title] Use a canvas drop cloth to cover your floors if you have carpet. [step] Canvas drop cloths are the best option to cover carpet flooring because they are easy to spread out. They also catch most drips and splatters.To use, simply unfold them and spread them across your carpet. You can reuse canvas drop cloths for many painting projects.", "source": "hellaswag"}
{"text": "[header] How to catch a mouse without killing it [title] Begin by cleaning your space. [step] Mice are initially attracted to your cozy environment. If you clean out your house and make it less hospitable, mice will be less inclined to stay.[substeps] Remove all clutter throughout your house. Don't leave out clothes, papers, or materials that mice could use to create nests.", "source": "hellaswag"}
{"text": "[header] How to make melton mowbray pork pie [title] Sift the flour. [step] Tip the flour into the sieve, and patting the sides, gently sift it through to the bowl below. [title] Add the egg to the flour.[step] Using your wooden spoon, create a well in the centre of the sifted flour. Pour the egg yolk into the centre of the well and set aside for later.", "source": "hellaswag"}
{"text": "[header] How to make a sequin letter [title] Choose a wooden letter (or letters). [step] If you're using a single letter, a large wooden letter is a good pick. If making a name or word, a large capital letter with smaller letters is one possibility.Or, keep all the letters the same size. [title] Add a finish to the sides of the letter first.", "source": "hellaswag"}
{"text": "[header] How to take a vision test online [title] Search for an online vision test. [step] In order to find a vision test online, you will need to complete a google search. Search for \" online vision test \" and look through the results.The majority of vision tests available online are provided by companies that sell contact lenses and eye glass frames. [substeps] In some cases you will be asked to create an account or provide your email address prior to taking an online vision test.", "source": "hellaswag"}
{"text": "[header] How to safely strengthen hamstrings after an injury [title] Visit your doctor. [step] Even if you don't believe your injury is severe you will want to visit with your doctor. Your doctor will be able to accurately gauge the severity of your injury, offer treatment, and get you started towards a quick recovery.If you have a hamstring injury visit your doctor before beginning any treatment or recovery exercise regime. [substeps] There are three grades of hamstring injury.", "source": "hellaswag"}
{"text": "[header] How to use the facebook graph search [title] Log into facebook using a pc. [step] Sign in to your facebook account using either your username or your registered email address and password. [title] Activate graph search.[step] If you have never used graph search before, activate this feature using this link: www.facebook.com/about/graphsearch. Once the page opens up, click on the \" try graph search \" link.", "source": "hellaswag"}
{"text": "[header] How to remember names during networking events [title] Pay attention. [step] Listen carefully to the new contact's name. If you don't focus on the other person, it is likely you won't remember his or her name.Pay attention, listen for the name, blank out other distractions and concentrate on the person to whom you are being introduced. [substeps] Avoid planning or thinking about what you are going to say next during introductions.", "source": "hellaswag"}
{"text": "[header] How to afford a trip to europe [title] Save your money. [step] The longer you plan on staying in europe, the more money you will need to save. Employ the following money-saving techniques : [substeps] Cut back on unnecessary spending.Decide what's important to you and what you are willing to sacrifice for your european vacation. Consider taking a second job or some side work to make extra cash that can be put toward your vacation savings plan.", "source": "hellaswag"}
{"text": "[header] How to write a nature haiku [title] Learn the form of a haiku. [step] A haiku is a three line poem that follows a syllable pattern of 5-7-5, with 17 syllables total. The first line of the haiku should have five syllables, the second line should have seven syllables, and the third line should have five syllables.The haiku should act as a snapshot of a moment in time, giving the reader a tiny picture in three lines. [substeps] Often, haikus focus on nature and use specific details to describe how the speaker is feeling or what the speaker is experiencing.", "source": "hellaswag"}
{"text": "[header] How to handle a family members recent cancer diagnosis [title] Wait for all test results before worrying. [step] Doing this will ease the fear of the loved one you are supporting through this difficult time. [title] Reduce your own stress over the matter.[step] Keep your mind busy with things like work, reading, talking with friends (more on friends later ) [title] Research, research, research. [step] The internet is a wonderful resource when used properly, but remember not to take what you read as the absolute truth.", "source": "hellaswag"}
{"text": "[header] How to stay safe on the highway [title] Eliminate distractions like phones, loud music, or eating. [step] All of these things divert your attention from driving, and can put you and others at risk for accidents. If you need to do anything that could inhibit your ability to focus on the road, simply pull over.[title] Pull over if you're tired. [step] If you're half asleep, it will be difficult for you to concentrate on driving.", "source": "hellaswag"}
{"text": "[header] How to reduce physical pain with medication [title] Determine the type of pain you have. [step] The pain medication you use depends on the type of physical pain you have. You should decide if you have mild, moderate, or severe pain.Then decide if the pain is acute, which means severe but temporary, or chronic, lasting for a long time or a returning condition. [substeps] Figure out the location of the pain.", "source": "hellaswag"}
{"text": "[header] How to reject someone without breaking their heart [title] Tell the truth. [step] Honesty is usually the best policy. It is disrespectful to lie to someone.If you don't want to date someone, you should say so. [substeps] Sometimes it is easy to be honest.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in a disability fraud lawsuit [title] Read the summons and complaint. [step] The initial documents you receive inform you that a lawsuit has been filed against you and how long you have to respond. [substeps] The summons gives you the name and contact information of the agency or insurer suing you, as well as your deadline for responding.You typically have 30 days or less to respond to the lawsuit, or the plaintiff may win by default. The complaint contains important information about the specific allegations of the lawsuit.", "source": "hellaswag"}
{"text": "[header] How to make apple cider vinegar [title] Wash 10 organically grown apples. [title] Cut the apples into quarters. [title] Allow the apples to rest at room temperature until they turn brown.[title] Put the brown apple quarters into a large, wide-mouth glass jar. [title] Pour enough water in the jar to cover the apples.", "source": "hellaswag"}
{"text": "[header] How to do autumn makeup [title] Prepare your makeup surface. [step] Start by washing your face with facial cleanser, applying toner and then moisturizer. These are very important as they clean and freshen up your face! [title] Apply a small amount of foundation to your face.[step] Make sure to blend down your neck and onto your ears. This way, it won't leave streaks or smudges.", "source": "hellaswag"}
{"text": "[header] How to make a fondant bunny [title] Wash your hands before beginning. [step] If preferred, wear disposable gloves. [title] Rub the white fondant together to get rid of any cracks.[step] Aim to make a nice, smooth paste. [title] Roll the white fondant into a fat sausage roll shape.", "source": "hellaswag"}
{"text": "[header] How to trace a uk mobile or landline telephone number [title] Retrieve the number by dialing 1471. [step] This code will lookup the number of the last person that called you. This may be able to bypass blocked numbers.[title] Determine whether it's a cell phone or landline. [step] Since uk cell numbers start with 07, you can easily determine whether or not the caller is calling you from a landline.", "source": "hellaswag"}
{"text": "[header] How to clean a bowl or chillum [title] Remove any debris or resin from the bowl. [step] Use a toothpick or similar implement, such as a paperclip. Tap the debris out after each pass.[title] Run a pipe-cleaner through the length of the tube several times. [step] A pipe cleaner (a q-tips also works well) has small bristles attached to a bendable rod, making it easier to get through the nooks and crannies of various pipes.", "source": "hellaswag"}
{"text": "[header] How to get sexy curves (for teenage girls ) [title] Build muscle. [step] Try workouts that are great for your hips, thighs, and butt. Skip the cardio, which will make your muscles lean, and go for anaerobic exercises that will help you get thicker.[substeps] Do squats, lunges, and other repetitions to build muscle in your butt and get thicker thighs. Do crunches to work out your core muscles and cinch your waist.", "source": "hellaswag"}
{"text": "[header] How to learn to swim as an adult [title] Spend some time in the shallow end of the pool. [step] If you don't have much experience in the water, it can be helpful to get comfortable just being in the pool before you tackle swimming. Spend some time moving around in water that is shallow enough that you can stand on the bottom of the pool with your head still above the water.[title] Buy ear plugs and goggles to make swimming more comfortable. [step] Having water in your eyes and ears isn't necessarily a bad thing, but it can feel strange and distracting when you first begin swimming.", "source": "hellaswag"}
{"text": "[header] How to make vegan chili [title] Soak the beans overnight in a large bowl in the mixture of vegetable broth and salted water. [title] Drain the beans, while setting 3 cups of the liquid aside. [title] Preheat your over to 400 \u00b0 f (204 \u00b0 c) and set aside a baking sheet.[title] Season the roasting vegetables by combining all the ingredients specified in the roast vegetables ingredients list. [title] Spread out on a baking sheet and roast in the oven for 30 minutes.", "source": "hellaswag"}
{"text": "[header] How to exude confidence [title] Practice good posture. [step] Posture actually has a big effect on the way others perceive you. If you sit up straight, you will look more comfortable.Slouching gives the impression of nervousness. Make an effort to be aware of your posture throughout the day so you will come off as confidence to those around you.", "source": "hellaswag"}
{"text": "[header] How to support political candidates [title] Express your support on social media. [step] If you have accounts on social media networks such as facebook or twitter, one of the easiest ways to support political candidates is to make and share posts advocating for the candidate's election. [substeps] Having a social media presence is important in modern political campaigns, so typically you can find your favorite candidate's account and follow him or her.Share posts created by your candidate's official account as well as other supportive posts and messages. Take care when sharing posts from other supporters and make sure they share your views.", "source": "hellaswag"}
{"text": "[header] How to build bunk bed stairs [title] Use 2 x 4 dimensional lumber for the side rails. [step] A pair of 8 feet (2.4 m) long pieces of good-quality 2 x 4 dimensional lumber will work well for this job. Pick through the pile at the lumber yard to avoid pieces that are warped, bowed, or cracked.[substeps] Check that lumber is straight and \" true \" by holding one end up to your eyes and looking down the length of the wood. [title] Grab 1 x 3 dimensional lumber for the stair treads (ladder rungs).", "source": "hellaswag"}
{"text": "[header] How to drink cactus water for health [title] Drink cactus water during exercise. [step] Sip on this drink in place of your regular water. Cactus water (like many plant waters) is full of electrolytes and simple sugars (from the cactus fruit puree) and can help you during and after exercise.[substeps] One particular component of cactus water is taurine which is an amino acid. It helps the body reverse muscle tissue damage (like after exercise), repair and build muscle.", "source": "hellaswag"}
{"text": "[header] How to find your spirit animal [title] Spend time in nature. [step] The earth is populated by innumerable animal species with something to teach us. If you're lucky enough to have a pet, perhaps you interact with animals sometimes, but a lot of people spend almost all of their time with other humans.Making the natural world a bigger part of your life opens you to the possibility of connecting with a spirit animal. [substeps] Don't go out searching for a spirit animal; that's not the way it works.", "source": "hellaswag"}
{"text": "[header] How to pick blueberries [title] Find something to hold your berries. [step] It can be a bucket, a plastic bag, a basket, or some other kind of container. Just make sure the blueberries won't fall out of it.[substeps] If you carry your berries in a bucket, you may want to add a rope on the bucket so that you can hang it around your neck or over your shoulder. An excellent bucket can easily be made by taking a 1 gallon (3.8 l) plastic milk jug and cutting off 1/2 of the top and sides, making sure you leave the handle part on.", "source": "hellaswag"}
{"text": "[header] How to make a taco casserole [title] Preheat your oven to 375 \u00b0 f (191 \u00b0 c). [step] Crush enough tortilla chips to fill 2 cups (126 grams) and place them in the bottom of an 8-inch (20. 32-centimeter), lightly greased casserole dish. How many chips you end up using depends on how big they are.For example, you'll need more tortilla strips than the regular, triangular type. [substeps] You can grease the casserole dish with cooking spray, oil, or butter.", "source": "hellaswag"}
{"text": "[header] How to make muffins without eggs [title] Place the bowl on a counter or table. [title] Pour the flour into it. [title] Add the baking powder, sugar and salt.[title] Mix well with a fork or whisk [title] Add the butter to the dry ingredients; mix well with a metal fork or your hands until creamed. [substeps] Optional: add the raisins, seeds, chocolate chips etc.", "source": "hellaswag"}
{"text": "[header] How to clean a fondue pot [title] Fill the fondue pot with water to the level of the residue. [step] If the residue goes all the way to the top of the pot, fill the water to about an inch below the top. [title] Place the pot on the stove if it's stovetop-safe.[step] Stainless steel fondue pots are usually stovetop safe, but check the safety directions before putting it on the stove. Some stainless steel pots have glass or ceramic inserts that cannot be heated on a stove.", "source": "hellaswag"}
{"text": "[header] How to tow a boat [title] Avoid coming alongside another boat. [step] Except in the calmest of conditions, coming alongside another boat is a recipe for trouble. Wave action can slam the boats together, and, worse yet, crew members' extremities can get caught between them.Instead, throw the tow line to the other boat from a distance. [title] If possible, attach the tow line to the bow eye.", "source": "hellaswag"}
{"text": "[header] How to throw a cut fastball [title] Start off by gripping the ball as you would a two-seam fastball. [step] A two-seam fastball is gripped with the index and middle fingers on the two narrow seams of the baseball. [title] Instead of leaving your fingers there, move your two fingers over to the right.[step] Make sure your fingers are relatively close together. Your fingers can either be positioned so that your middle finger runs along the seam, or so that the seam runs directly in the middle of both fingers.", "source": "hellaswag"}
{"text": "[header] How to seam granite [title] Ensure that all the granite edges are smooth and straight and line up properly before you seam granite. [step] If the seams don't line up properly or are rough, remedy the problem. Don't grout your granite until you're happy with the edges and fit.[title] Apply masking tape along the edges of the two pieces that you're seaming. [step] Some epoxies claim that they don't stick to polished granite, meaning you shouldn't need tape.", "source": "hellaswag"}
{"text": "[header] How to store firewood [title] Seek out a location close to your home. [step] When storing firewood, it's important to keep convenience in mind. Firewood can be heavy to carry from outside into your home, and this can be especially stressful during the colder months.Seek out an appropriate space as close to your home as possible. [substeps] Keep in mind, if there aren't any appropriate spaces very close to your home, you can invest in a wheelbarrow to make transferring the firewood easier.", "source": "hellaswag"}
{"text": "[header] How to separate stuck glasses [title] Understand how glass responds to heat. [step] Most commonly, glasses get stuck together when they are stacked immediately after they are washed. Glass expands when heated, and contracts as it cools, and this is sufficient to stick glasses together in some cases.Never fear: you can use this to separate the glasses. You will need to cool the inner glass and heat the outer glass in order to free them from each other.", "source": "hellaswag"}
{"text": "[header] How to get rid of unrealistic goals [title] Determine if your goal is based on external factors. [step] You should come up with goals that are based on yourself and your own abilities. That means that you alone are responsible for your success or failure.If you base your success on the actions and abilities of others, you risk failing not because you weren't good enough, but just because someone else was better. This will frustrate you and you may end up quitting your goal.", "source": "hellaswag"}
{"text": "[header] How to become a creative director [title] Start preparing while you are in high school. [step] Any kind of creative courses can help pave the way for your career as a creative director. Take art, art history, or photography course through your school, or seek out summer programs.Seminars in any kind of digital media can be particularly helpful for this career path. [substeps] Simply getting good grades will also help you get into a good college.", "source": "hellaswag"}
{"text": "[header] How to make flax seed crackers [title] In the medium sized bowl, cover the flax seeds with water and allow them to soak for, at the very least , 1 1/2 hours. [step] Be aware that the water will become quite gelatinous. [title] Check it and add more water if needed.[step] You want the seeds to be gooey, not runny, and not overly thick. [title] Add whichever sauce you have chosen, the sea salt and the herbs.", "source": "hellaswag"}
{"text": "[header] How to make stuffed zucchini [title] Preheat your oven to 350\u00baf (175\u00bac). [title] Cook the beef. [step] Place some olive oil on a skillet and cook and stir the ground beef until it's nice and browned, for about 10 minutes.You can break up the beef as it crumbles while it cooks. Drain the extra fat from the beef and move it to a mixing bowl, using a slotted spoon.", "source": "hellaswag"}
{"text": "[header] How to get your local congressman to know you [title] Join political organizations in your area. [step] If you want your congressman to know you, you need to make your name politically. People from congress pay attention to those who are politically active, as they're seeking out likeminded people to help them gain favor in the community.If you want to make an impact, increase your current involvement in politics. If you are already part of an organization, for example, take on a leadership position or plan an event.", "source": "hellaswag"}
{"text": "[header] How to date a short guy as a tall girl [title] Skip the filter. [step] When trying to date online, don't filter out guys based on height. You might be filtering out someone who's actually perfect for you just because he's a few inches shorter than you'd like.In fact, try not to specifically mention a height you want in your profile, as it can turn some people off. [substeps] For instance, if you mention your height or you say, \" only tall guys! \" many guys may figure you don't want to date them and move on, even great guys.", "source": "hellaswag"}
{"text": "[header] How to drive a car safely [title] Never drink and drive. [step] Everyone knows that they shouldn't drive after drinking, but it's worth repeating. At minimum, drinking impairs your judgement and slows your reaction time.At worst, it causes blurred vision and loss of consciousness. [substeps] According to the national highway traffic safety administration (nhtsa), in the year 2012 , 31% of all fatal traffic accidents in the united states involved an alcohol-impaired driver.", "source": "hellaswag"}
{"text": "[header] How to become a loner [title] Find productive ways to spend time alone. [step] Loners often spend time alone to recharge after spending a lot of time socializing. You can do whatever you want when you're alone, which is one of the great things about being a loner.However, since you'll be spending a great deal of time alone, learn to use that time wisely. [substeps] Learn a new skill, or use your alone time to focus on your hobbies.", "source": "hellaswag"}
{"text": "[header] How to control armyworms [title] Look for early signs. [step] Because they feed at night, you may not see the caterpillars right away. Brown spots on your lawn are often the first sign that you have an armyworm problem.An increase of the number of birds in your yard may be an indication of armyworms. The earlier you treat the problem, the easier it is to control and less damage a lawn will sustain.", "source": "hellaswag"}
{"text": "[header] How to make sour cream cornbread [title] Preheat the oven and prepare the pans. [step] Turn the oven on to 350 degrees f (180 c). Get out two 8 1/2 x 4 1/2 x 2-inch (21 x 11 x 3 cm) loaf pans and spray them with cooking spray.Cut parchment paper to fit the pans and press the paper into them. [substeps] Set the pans aside while you make the batter.", "source": "hellaswag"}
{"text": "[header] How to break in your figure skates [title] Don't try to break in your skates all at once. [step] You should not try to break in your new figure skates during a multi-hour practice session. This can cause discomfort and possible injury to your feet and ankles.Instead of trying to break the skates in all at once, break them in over the course of a few weeks during several 30 minute sessions. [title] Don't lace up the top hooks.", "source": "hellaswag"}
{"text": "[header] How to use alcohol to treat a cold [title] Make a hot toddy. [step] A hot toddy is a popular cold remedy. Pour 1 ounce (30 milliliters) of whiskey and 1 to 2 tablespoons of honey into a mug, then squeeze in the juice of 3 lemon wedges.Add 8 ounces (240 milliliters) of boiling water and stir to mix. Poke 8 to 10 cloves into a lemon wedge and plop it into the mug.", "source": "hellaswag"}
{"text": "[header] How to soothe a dog's itchy ears [title] Know when to see a veterinarian. [step] If you've noticed your dog constantly scratching his ears, get him examined. The vet will use a tool (otoscope) to examine deep inside the ear canal and check if the eardrum (tympanum) is intact.The vet will also look for other causes of itchy ears. For example, the vet may swab your dog's ears to diagnose an infection.", "source": "hellaswag"}
{"text": "[header] How to get better at disc golf [title] Determine how good/bad you are. [step] A good resource for this would be the pdga (professional disc golf association) website. Look under membership/classification.The key here is to look and see where you may rate. A recreational player will make 30%-50% of 20 feet (6.1 m) putts, and drive 150 to 300 feet (45.7 to 91.4 m).", "source": "hellaswag"}
{"text": "[header] How to tell your family about your gambling addiction [title] Decide what you will say. [step] It's a good idea to have a plan for what you want to say to your family before you start the conversation. This will help ensure that you remember to say all of the important things that are on your mind.[substeps] You may want to write some notes down and bring them with you when you have the conversation with your family. You may get more emotional than you had expected, and the notes will help keep you on track.", "source": "hellaswag"}
{"text": "[header] How to stick to your diet while eating out [title] Have the right mindset. [step] Whether you are trying to lose a few pounds, drastically change your lifestyle, or conform to new ways of eating, much of the difficulty of maintaining a diet is linked to sustainability. [title] Choose a restaurant most suited to your diet.[step] This might seem obvious, but the more decisions you can make before arriving to the restaurant, the easier navigating the menu and ordering the best meal will be. [substeps] Try a steakhouse or sushi restaurant for high-quality protein with the option for vegetables.", "source": "hellaswag"}
{"text": "[header] How to become a medical examiner [title] Learn about the career. [step] A medical examiner is a difficult career for a variety of reasons. Before you commit yourself to the career path, take some time to learn about the benefits and drawbacks of the career.[substeps] A medical examiner is similar to a coroner. Your job would be to identify deceased persons and determine the cause of death.", "source": "hellaswag"}
{"text": "[header] How to respond when your 2004 toyota prius stalls [title] If it won't start, try to \" reboot \" the computer by pressing down the start button. [step] Hold it down for at least 45 seconds. [title] If all the warning lights come on, press the brake-pedal down as hard as you can, and then press the start button.[title] All systems are operating except that you cannot put the car in gear. [title] Hold down the start button for at least 45 seconds with your foot on the brake.", "source": "hellaswag"}
{"text": "[header] How to safely transfer a patient [title] Wash your hands with antibacterial soap and water. [step] Lather your hands with the soap and wash them for 40-60 seconds so they are clean. This will ensure you are touching the patient with clean hands and are not exposing them to any germs.[title] Tell the patient you are transferring them. [step] Explain the steps you are going to take to transfer them to a chair or a stretcher.", "source": "hellaswag"}
{"text": "[header] How to tell if your cat grooms excessively [title] Look for missing fur. [step] If your cat over grooms, it will be missing strips of fur on its body. These missing strips are most likely to be on your cat's belly or back.Some cats will groom at the change of seasons, so your cat's fur might be shorter in some areas at this time. Over grooming often results in bald spots, however.", "source": "hellaswag"}
{"text": "[header] How to diagnose psoriasis [title] Look for red patches of skin that appear scaly. [step] You should look for any red patches of skin on your body, including your genitals and the inside of your mouth. The red patches may look like they are covered with silvery scales and may only appear in a few spots on your body or in large areas on your body.If you notice these symptoms, you may have a type of psoriasis called plaque psoriasis. This is the most common form of psoriasis.", "source": "hellaswag"}
{"text": "[header] How to make your home smell like spring [title] Leave your windows open. [step] If it's spring already, the easiest way to capture the smell is to simply leave your windows opened. This works especially well if you have a backyard with a lot of trees.Try leaving windows open during the day to let fresh spring air waft inside. [substeps] This may not work as well if you live in a more urban area.", "source": "hellaswag"}
{"text": "[header] How to organize a motorcycle cruise in [title] Identify the goal of your motorcycle cruise-in. [step] Verbalize the goal of your event up front so you can plan properly. Goals can include raising a certain amount of money to support a local charity, raising awareness of motorcycle safety, or simply allowing your local chapter to take a motorcycle ride together.[substeps] Decide how non-riders can be involved with your event. Some people who do not ride motorcycles will still want to support your cause.", "source": "hellaswag"}
{"text": "[header] How to evaluate supermarket loyalty programs [title] Choose programs that can save you money. [step] There are all sorts of supermarket loyalty programs. Many provide in-store, member's only pricing or reward you for your purchases in the form of coupons or reduced fuel costs.The best ones for you depend on your particular purchasing behavior, so first determine the types of things you purchase most often. [substeps] For instance, if you drive frequently, consider joining a supermarket loyalty program that offers cheaper gas prices if you do your grocery shopping at their stores.", "source": "hellaswag"}
{"text": "[header] How to make someone fall out of love with you [title] Call, text, and message them constantly. [step] Over communicating with a person can be just as destructive to a relationship as failing to communicate with that person. Make yourself appear needy and insecure by constantly check-in with them via phone call, text, or direct message.Further your cause by contacting them at inappropriate times, such as in the middle of class, a meeting, or a family meal. This will demonstrate that you have little respect for boundaries.", "source": "hellaswag"}
{"text": "[header] How to overcome poverty [title] Educate yourself. [step] Research shows that you stand to make more money if you have a higher level of education. If you want to get out of poverty and stay out, one of the best things you can do is get the right education and training.[substeps] Some careers only require a two-year degree, and offer $50 , 000-60 , 000 a year. Go to your local community college and see what programs they offer.", "source": "hellaswag"}
{"text": "[header] How to go fitpacking [title] Purchase or borrow lightweight backpacking gear. [step] Since you'll be in natural terrain for a long period of time, it would be wise to use lightweight gear. Visit your local outdoor supply store-such as rei-and peruse their backpacking section.You'll want a backpack with a lightweight, sturdy frame and hiking boots that offer a firm tread and solid ankle support. [substeps] Avoid buying backpacking gear online, since it's important to feel the gear on your body.", "source": "hellaswag"}
{"text": "[header] How to cover freckles with makeup [title] Consider your skin type. [step] Foundation and concealer both come in a variety of formulas, and some work better than others depending on the type of skin that you have. Oil-free powders and liquids with a matte finish work well for oily and combination skin, while moisturizing liquid and cream foundations with a dewy finish are best for dry skin.If you have normal skin, you can use any formula. [substeps] If you have very sensitive skin, mineral foundations, which contain natural ingredients, are usually your best option.", "source": "hellaswag"}
{"text": "[header] How to lower eye pressure without drops [title] Lower your body's insulin levels. [step] Individuals who suffer from conditions such as obesity, diabetes and high blood pressure often become resistant to insulin, which actually causes the body to produce more insulin. These high insulin levels have been linked to increased eye pressure.[substeps] To solve this problem, patients are advised to avoid certain foods that can trigger an abrupt increase in insulin levels. These foods include: sugar, grains (whole and organic), breads, pasta, rice, cereal and potatoes.", "source": "hellaswag"}
{"text": "[header] How to harvest romaine lettuce [title] Harvest the romaine heads about 65-70 days after planting the seeds. [step] When grown from seeds, romaine lettuce takes only a little less than 3 months to fully mature. You can tell when the heads are mature by their visual appearance: they'll have a dark green color and look leafy and open.[substeps] Unlike iceberg lettuce, the romaine heads will not be densely closed in upon themselves when mature. [title] Cut the entire head off above the base if you want a second harvest.", "source": "hellaswag"}
{"text": "[header] How to deal with your neighbour's unsightly property [title] Have a face-to-face conversation. [step] Sometimes people are simply unaware of the fact that a problem exists, so do not assume that your neighbour is thinking about the problem. If it is settled in your mind that something should be done, you should schedule a face-to-face meeting to communicate your concerns.There is a possibility that your neighbour will promptly resolve the problem after hearing what you have to say. [substeps] Before scheduling a face-to-face meeting, you need to assess whether or not the situation is safe.", "source": "hellaswag"}
{"text": "[header] How to word thank you notes [title] Be organized as to who gave you what gift, so there won't be any mix-ups. [step] If you're opening presents after an event, jot down the name and gift given by each person. [title] Make sure you start at a reasonable time.[step] Start your thank you cards as soon as possible after your event. No one likes getting a thank you card years after said occasion.", "source": "hellaswag"}
{"text": "[header] How to make salisbury steak meatballs [title] Place beef, breadcrumbs, mustard, ketchup, and worcestershire sauce in a large bowl. [step] Assemble your ingredients for easy access before you start to prepare your meatballs. First place ground beef and breadcrumbs in a large mixing bowl.Then add 1/4 cup of brown mustard , 1/4 cup of ketchup, and 1 tablespoon of worcestershire sauce. [substeps] You'll be mixing the ingredients later, so there's no need at this stage to stir anything up.", "source": "hellaswag"}
{"text": "[header] How to make bacon wrapped scallops [title] Choose your scallops. [step] You want large scallops which are nice and white. They shouldn't be too wet or too dry.Look for a uniform shape, as opposed to scallops that look shredded and destroyed these are signs that they have been mishandled. [substeps] Most are wet-packed, but dry-packed and diver-caught scallops are higher quality.", "source": "hellaswag"}
{"text": "[header] How to find story ideas [title] Visit the question/answer sites like yahoo answers or wikianswers. [step] It's the place where people exposes their most hidden issues of their life they wouldn't even uncover to their spouse or parents. You can read psychological or material issues you would never think people can have.Search on the site using keywords, you will find some stories related to yours. Only focus on the questions; the answers are far less interesting.", "source": "hellaswag"}
{"text": "[header] How to prevent headaches after air travel [title] Try ibuprofen. [step] Oftentimes, headaches that occur during or after flight are due to a sudden change in altitude. The painkiller ibuprofen may effectively prevent altitude related headaches before they begin.[substeps] In a recent study, hikers preparing for a high altitude journey were given doses of ibuprofen in the 24 hours prior to their journey. A little over 40% of hikers who took ibuprofen developed altitude-related headaches and nausea.", "source": "hellaswag"}
{"text": "[header] How to bond with your cat [title] Learn cat body language. [step] In order to bond with your cat, you need to be able to read her emotions. The first step is learning the basics of cat body language.[substeps] A confident cat moves with eyes wide, back slightly arched, head forward, and tail upright. If you notice your cat walking in this way, she's likely in a good mood and now would be a good time to interact with her.", "source": "hellaswag"}
{"text": "[header] How to synchronize outlook data with yahoo [title] Install microsoft (ms) outlook onto your computer if you have not already. [step] Make sure it is outlook and not outlook express. Yahoo cannot sync with outlook express.[substeps] In order to download ms office obtain the original microsoft office disk. Insert it and follow the installation prompts on the screen.", "source": "hellaswag"}
{"text": "[header] How to treat temporomandibular joint (tmj) headaches [title] See a doctor first. [step] If you commonly experience headaches connected to certain symptoms, then you are probably suffering from a tmj-related headache. For instance, you may hear popping or clicking sounds when you open or close your mouth.You may also have pain in your face. Your jaw may be stiff, and consequently, you may have trouble opening or closing your mouth.", "source": "hellaswag"}
{"text": "[header] How to pack dresses [title] Place your dress on a hanger. [step] Use a velvet hanger or one with slits or hooks so your dress does not slip off during your travels. [substeps] If your dress has extra hanging ribbons attached near the straps, you can place these on the hanger to help secure your dress.[title] Stuff your dress with acid-free tissue paper if packing a wedding dress. [step] To keep the shape of your wedding gown, crumple up acid-free tissue paper, and place it inside the body and bust of your dress.", "source": "hellaswag"}
{"text": "[header] How to open lit files [title] Understand the process. [step] Lit files are a form of ebook that is no longer supported. It was developed by microsoft for use with the microsoft reader program.Its use was discontinued in 2012 and the microsoft reader program is no longer available for download. You'll want to convert them to a friendlier format that is supported by all your devices.", "source": "hellaswag"}
{"text": "[header] How to reduce dementia risk through diet [title] Fill up on legumes. [step] Legumes are a group of plant-based foods that include beans, lentils and nuts. Studies have shown that eating these foods on a regular basis can help reduce your risk of developing dementia.[substeps] Research shows that these foods are higher in b vitamins like thiamin and folic acid. These vitamins play a protective role in your brain preventing shrinkage, maintaining blood sugar levels and supporting a healthy nervous system.", "source": "hellaswag"}
{"text": "[header] How to choose a business attorney [title] Begin looking before you need help. [step] Running a good business is about anticipating your needs, and selecting an attorney is no different. You should plan to find a good attorney for your business before an actual need arises.If you wait, you may wind up feeling the time pressure, may already be in trouble, and may wind up paying more for the same legal help. [substeps] As an example, if you are incorporating your business, you should look for an attorney before you even incorporate, so the attorney can help you with that process.", "source": "hellaswag"}
{"text": "[header] How to become a mentor to young aspiring writers [title] Gain writing experience. [step] Achieve a level of expertise in your own career. You don't need to be a seasoned veteran or a particular age to be a mentor, but you should have at least some writing experience under your belt.Working professionally as a writer and gaining experience in the publishing industry gives you credibility as a mentor. [substeps] Established mentorship programs may ask for at least two years of experience writing professionally; they may or may not require you to have published work.", "source": "hellaswag"}
{"text": "[header] How to recycle glass bottles [title] Recycle glass bottles that are clear, brown, and green. [step] Glass bottles come in a variety of colors, from clear to brown to green. Clear bottles are used the most and are made of sand, soda ash, and limestone.Brown and green glass bottles are usually used for drinks like wine and beer. Clear, brown, and green glass bottles can all be recycled.", "source": "hellaswag"}
{"text": "[header] How to paint sheetrock [title] Remove all sanding debris. [substeps] Sanding down sheetrock produces thousands of small particles that must be removed before applying paint. Use a vacuum with a brush extension and go over the sheetrock until it is clean.You can also use a micro-fiber cloth and rub the sheetrock down to remove particles. [title] Cover all holes, nails, and screws with joint compound or masking tape.", "source": "hellaswag"}
{"text": "[header] How to lose weight and stay healthy with a disability [title] See your doctor. [step] If you have a disability, it's important to discuss your concerns with losing weight with your doctor. They can let you know if you are healthy enough for some type of exercise or activity as well as let you know of any dietary or other restrictions you may have.[substeps] Talk to your doctor about the types of exercise and dietary changes you want to try. The doctor will let you know if they're safe for you.", "source": "hellaswag"}
{"text": "[header] How to convince your mom to get your ears pierced [title] Read up on how to take care of pierced ears. [step] If your mom sees that you're knowledgeable about how to care for pierced ears, she may be more comfortable with the idea. Read up on aftercare for pierced ears.Show your mom you will care for your pierced ears and will not end up with an infection from the procedure. [substeps] Tell your mom you will get gold earrings, as these are less likely to cause infection than metal varieties.", "source": "hellaswag"}
{"text": "[header] How to identify a laperm cat [title] Check for the curly coat. [step] The main identifier of a laperm is its curly, fluffy coat. These cats can be longhair or shorthair, but either way, the coat is wavy.Often, it kind of poofs out around the cat, and some of these cats even have ringlets. [substeps] The fur is very soft, and it comes in a variety of colors.", "source": "hellaswag"}
{"text": "[header] How to decorate a church for christmas [title] Symbolize the passage of advent with an advent wreath. [step] An advent wreath is an evergreen wreath featuring 4 candles. Often, a fifth candle is placed in the center of the wreath.The advent wreath is used during the 4 weeks of advent, just prior to christmas, as christians prepare for the coming of the christ child. [substeps] Light 1 candle of the advent wreath each sunday.", "source": "hellaswag"}
{"text": "[header] How to sue an airline [title] Consult an attorney. [step] Small claims court is the original \" people's court, \" and procedures are simple and straightforward enough that you can handle the matter on your own. However, it's worth getting an attorney's opinion about your case before you file a complaint in court.[substeps] Search online for your state's bar association. State bar associations have referral programs that can help you find a licensed attorney who has experience handling cases similar to yours.", "source": "hellaswag"}
{"text": "[header] How to order a factory vehicle [title] Decide what kind of car you want. [step] Your options for factory customization vary greatly from car to car. American manufacturers tend to offer more options than asian and european brands, and trucks generally come with more choices for factory features than cars.[title] Conduct an online search for the manufacturer of the particular make and model you are interested in. [step] On the manufacturer's website, you will be able to find all of the options available to you for your specific car.", "source": "hellaswag"}
{"text": "[header] How to control premature ejaculation [title] Try the pause-squeeze method. [step] If you and your partner are willing, you might try the pause-squeeze method for learning to delay ejaculation. [substeps] Stimulate the penis without entering your partner.Notice when you are about to ejaculate. Ask your partner to squeeze your penis at the place where the head meets the shaft.", "source": "hellaswag"}
{"text": "[header] How to clean a bubbler pipe [title] Drain the dirty water out of the pipe. [step] Before you begin cleaning your smoking pipe, you'll want to make sure it's completely empty. Pour the used water down the sink and shake any remaining moisture out of the pipe.Remove the stem and set it aside for now-you'll be cleaning this separately later. [substeps] It's a good idea to always refill your pipe with fresh water after every use.", "source": "hellaswag"}
{"text": "[header] How to reset a toshiba laptop [title] Backup all personal data to an external usb drive or cloud storage service prior to resetting your toshiba laptop. [step] Resetting your computer will wipe and erase all personal data. [title] Power off your laptop and remove any external peripherals such as a mouse and usb drives.[title] Connect your toshiba laptop to a power source. [title] Power on your laptop and press the f12 key repeatedly until the boot menu screen appears.", "source": "hellaswag"}
{"text": "[header] How to spot beak problems in a senegal parrot [title] Familiarize yourself with beak anatomy. [step] A parrot's beak has an upper jaw called the maxilla and a lower jaw called the mandible. A bird's nares (nostrils) are located at the top of his maxilla where his beak meets his head.Inside of the nares is something called the operculum, which is a small, round, and brown piece of tissue. This is normal, but some people may mistake it for an obstruction.", "source": "hellaswag"}
{"text": "[header] How to make banana pops [title] Cover a baking tray with waxed paper. [title] Melt the chocolate chips. [step] In a microwave-safe bowl, melt the chocolate chips for about 2 minutes in a microwave, stirring every 30 seconds with a spoon until smooth and fully melted.[title] Place the sprinkles and walnuts into two separate bowls. [title] Stick popsicle sticks in the bottoms of all the bananas.", "source": "hellaswag"}
{"text": "[header] How to prune red currants [title] Get a pair of good-quality pruning loppers and secateurs. [step] You'll be using the loppers for thicker stems, and the secateurs for thinner. Both tools need to be sharp so that they leave behind a nice, clean cut.If they tear through the stems, the wound won't heal as quickly or as neatly. [substeps] You can use these methods to prune white currants and gooseberries as well.", "source": "hellaswag"}
{"text": "[header] How to make event e invites [title] Figure out all the info involving your get-together. [title] You can do this several ways using different sites. [title] First way is to use google's gmail.[step] This is my favorite way of doing this. Make sure whoever you're inviting has a gmail account.", "source": "hellaswag"}
{"text": "[header] How to get rid of cystic acne scars [title] Research and take precautions with home remedies. [step] There are a lot of home remedies that can reduce the look of your cystic acne scars. But, just because something claims to be natural doesn't mean it's safe.Read up on the ingredients involved in remedies and avoid ingredients that you're sensitive or allergic to. [substeps] If you're thinking about buying an over-the-counter home treatment for scar removal, research the product first.", "source": "hellaswag"}
{"text": "[header] How to question your parents' religion [title] Find a time and place. [step] There are many feeling when it comes to religions. Some people can preach it to the whole universe with pride while others wish to practice in private and in peace.With these different feelings, it's necessary to put it into consideration. Usually, it is appropriate to ask your parents personal questions when it's just them and you.", "source": "hellaswag"}
{"text": "[header] How to avoid holiday weight gain [title] Eat healthy meals prior to parties. [step] Never attend a holiday party hungry. This will inevitably lead to overeating.You want the bulk of your calories to come from good, healthy foods and not the unhealthy snacks you're likely to find at a party. [substeps] Many people feel it makes sense to skip meals or eat very little the day of a party.", "source": "hellaswag"}
{"text": "[header] How to frame a questionnaire for data collection [title] Identify the variables and the exact information that you seek from the questionnaire. [step] In order to get usable data from a questionnaire, the research must first be clear about the information that he seeks to gain. Based upon the research question, determine the variables of the study and define the exact information needed to answer the research question.[title] Write down all the questions that help you get the information you require. [step] Breakdown the research question and variables into several short lose ended questions.", "source": "hellaswag"}
{"text": "[header] How to mix and match your wardrobe [title] Find your best color. [step] Find the color which looks best on you. This will depend on your skin tone, hair color, and eye color.If you have brightly colored eyes, it is usually the same as your eye color. Yellow or green will make red hair look rich, brunettes benefit from purples, and red looks great with black hair.", "source": "hellaswag"}
{"text": "[header] How to get into film school [title] Explore the many possible tracks. [step] Film schools typically offer a range of different concentrations, including filmmaking, screenwriting, digital media, animation, scoring, television, and film criticism. Figure out what your primary interest is early so you can find a few different schools that offer what you want.Choosing just one school to apply to is a mistake--you need to have a few schools so that you can feel certain you will get in to one. If you plan on applying to the most selective schools, choose some that are less selective as well to ensure you get in somewhere.", "source": "hellaswag"}
{"text": "[header] How to plant english ivy [title] Choose the right spot to plant english ivy. [substeps] English ivy prefers partial sun or filtered shade, but it will grow in full shade. If you plant ivy in an area that is not shaded during the heat of the day, provide the plant with a shade screen for the first 4 to 6 months.Ivy is an invasive plant, so pick an area where it has plenty of room to grow and will not interfere with other plants. Be absolutely certain you want to plant it, as it's invasive, considered a weed in many areas and not allowed in some.", "source": "hellaswag"}
{"text": "[header] How to pass a class without really studying [title] Sit near the front. [step] Get to class five minutes early so you can find a seat near the front. Find a seat in one of the first three rows.By sitting in the front, you will be able to see and hear your teacher better. This way, you can pick up on your teacher's verbal and visual cues that communicate which parts of the lecture material are the most important.", "source": "hellaswag"}
{"text": "[header] How to use a fountain pen [title] Hold the pen properly. [step] Remove the lid from the pen and hold it in your dominant hand, pinching it gently between your thumb and index finger. The barrel should rest against your middle finger.Rest your other fingers on the paper to stabilize your hand. [substeps] It's important to hold a fountain pen properly, because this will prevent your hands from getting tired as you write, and it will facilitate the writing process.", "source": "hellaswag"}
{"text": "[header] How to boost your mood with music [title] Find your rhythm. [step] When you listen to music, your heart actually tries to sync up with the beat. The faster the rhythm, the more excited your nervous system becomes.Experiment with different rhythms until you find the one that gives you a positive boost (without causing you to feel overly excited or anxious). Some songs with a good beat include : [substeps] \" dare \" by gorillaz.", "source": "hellaswag"}
{"text": "[header] How to spice up your relationship intellectually [title] Have each partner write a list of their favorite/interesting things and swap the lists. [step] Every day, pick a topic of conversation from your partner's list and research and read about it for 10 to 30 minutes. ( google it, read it from a newspaper, book, etc.) next time you and your significant other are at the dinner table or riding in the car, wow them with your newly found knowledge about their interests--be ready to ask questions too. After the first conversation dies out (if it does), then swap subjects.", "source": "hellaswag"}
{"text": "[header] How to manage your credit cards [title] Differentiate between charge and credit cards. [step] Credit cards and charge cards both allow you to charge purchases to the card and pay for it later. However, this is where their similarities end.Where credit cards allow you a certain credit limit, charge cards have no set limit. Credit cards allow you to carry a balance between months and pay interest on that balance, but charge cards require that the month's charges be repaid in full at the end of each month.", "source": "hellaswag"}
{"text": "[header] How to computerize business operations [title] Brainstorm and research areas where computerization could be useful. [step] Take time to consider what could be automated to improve your business operations. Think about labor-intensive work that could be simplified or improved with software.Alternately, consider systems that might need to be backed up (like accounting or personnel records). Ask other business owners what they have automated and how it has affected their operations.", "source": "hellaswag"}
{"text": "[header] How to cope with having epilepsy [title] Schedule an appointment with your doctor. [step] If you experience seizures or similar symptoms of epilepsy, it's important to see your doctor for treatment. Symptoms of epilepsy can be dangerous and seeing your doctor may help you minimize them.In addition, seizures themselves can be dangerous and need to be controlled with medications. Treatment may also help you more effectively cope with the disorder.", "source": "hellaswag"}
{"text": "[header] How to address guests on escort cards [title] Address individual guests using their full name. [step] Guests who are planning on showing up by themselves need only be identified by their first and last name. Consider including the person's middle initial if they have a common name that may be shared with other guests.[substeps] Unless your wedding is going to be an informal celebration, don't use abbreviations or nicknames-write \" samantha \" instead of \" sam \" and \" william \" rather than \" bill. \" an escort card for an unaccompanied guest might simply read: \" john b.", "source": "hellaswag"}
{"text": "[header] How to create a new command on autocad [title] For an example, this article will show you how to create a command that copies an object in place. [title] Open autocad. [title] Type \" cui \" in the command line and press enter.[step] This will bring up the \" customize user interface \" dialog box. [title] Right click in the command list and select \" new command \".", "source": "hellaswag"}
{"text": "[header] How to use leftover roast [title] Make beef broth. [step] You can make a rich beef broth to have on its own or use the broth as a base for soups and stews. To make the broth, just saute large pieces of the leftover roast beef along with one diced onion.Once the onion is soft, add enough water to cover the meat. Bring this to a light boil and keep cooking until the water darkens.", "source": "hellaswag"}
{"text": "[header] How to stretch hamburger [title] Add 1-2 cups quick oats per 2 pounds ground meat. [step] Too much oatmeal and your burger patty will fall apart, so experiment with less first and add gradually if needed. [substeps] Alternately, try using bean paste or cooked rice.[title] Mix in an egg or two per 1-2 pounds meat. [step] Two common ones are salt and pepper.", "source": "hellaswag"}
{"text": "[header] How to choose sod for your yard [title] Choose cool season grasses if you have \" wintry \" winters. [step] There are two main categories of lawn grasses: cool season and warm season. The former is best suited to regions with cold winters and warm/hot summers with regular rain.They also can go dormant during droughts. These grasses experience two periods of shoot growth annually: in mid-spring and early fall.", "source": "hellaswag"}
{"text": "[header] How to collect trash in your car [title] Keep an empty tissue box filled with trash bags in your car. [step] Keeping trash bags in your car will help you collect trash as necessary instead of just tossing it onto the floor. Among the most inexpensive options is to use an empty tissue box.Fill it with plastic bags saved from trips to the grocery or convenience store, and grab a bag whenever you need one. [title] Use a cereal container to collect trash.", "source": "hellaswag"}
{"text": "[header] How to exercise using your stairs [title] Walk or jog stairs. [step] If you've ever had to climb up several flights of stairs, you know that walking stairs is a serious workout. It helps get your heart pumping and breathing at a faster pace.This is why it's great for cardio. [substeps] If you can, try to find a long flight of stairs.", "source": "hellaswag"}
{"text": "[header] How to choose between windows phone and android [title] Decide what you want from a stylish screen. [step] The home/start screen is the first thing which catches the eye of any user of any electronic gadget. Therefore it is necessary that the start/home screen is very stylish and impressive.[substeps] The start screen of windows phone windows phone 8.1 is one of the most stylish operating systems for smartphones. It stands out unique with its \" vertical-scrolling \" interface of live tiles, each of which acts like a widget.", "source": "hellaswag"}
{"text": "[header] How to feed a fussy cat [title] Avoid free-feeding. [step] Letting your cat nibble all day, or free-feeding, can cause it to gain weight. This can also turn them into a picky eater.Gradually stop or avoid free-feeding altogether if you notice your cat is a fussy eater. Instead of free-feeding, many vets recommend feeding your cat at specific mealtimes.", "source": "hellaswag"}
{"text": "[header] How to regrout tile [title] Decide what type of grout you will be using. [step] This is dependent on the size of your grout's joint (the space between the tiles where the grout lies). There are two types of grout for regrouting tile: sanded and unsanded.If your grout joints are larger than 1/8 inch (. 3175 cm) use sanded grout to fill in the space; if your joints are going to be less than 1/8 inch (.", "source": "hellaswag"}
{"text": "[header] How to make the most of summer [title] Think about what you love to do, and what you want to try. [step] Now that you have more time, you can do things that you didn't have time for during the school year. [title] Make a list of everything that comes to mind, even if it seems silly.[step] Even if it seems too juvenile for you, like going to your local playground, you should consider it if you really want to do it. You are only young once! ( and it's your life, don't get down if someone thinks what you do is childish.", "source": "hellaswag"}
{"text": "[header] How to use aromatherapy for fatigue [title] Boil water. [step] This method of using aromatherapy involves dropping a few drops into very hot water and then inhaling the steam, which will be infused with the essential oil. [substeps] You don't need to boil a giant pot of water.Just boil enough so that you can fill a medium sized bowl about halfway. You want to create enough steam so that you can inhale it.", "source": "hellaswag"}
{"text": "[header] How to select an ergonomic office chair [title] Understand the importance of having chairs that are ergonomic. [step] Ergonomic chairs help to reduce back problems, pain in the shoulders and neck and give better support to someone who uses it throughout the whole day. [title] Check the height.[step] Ergonomic office chairs should have a height adjustable seat. Not everybody is one size so look for the chairs that have those levers under them that allow for the proper adjustments.", "source": "hellaswag"}
{"text": "[header] How to end a romantic relationship (teens ) [title] Make sure you are actually ready to break up. [step] That is, everyone fights in relationships sometimes. In the heat of the moment, you may decide it's time to let the person go.However, if you take some time to cool down first, you may realize that what happened isn't as much of a big deal as you made it. You don't want to break up and then regret it a day or two later.", "source": "hellaswag"}
{"text": "[header] How to write a check with cents [title] Fill in the \" amount \" box with a numeric amount. [step] The amount box is located on the right side of the check, below the \" date \" line and to the right of the \" pay to the order of \" line. It has a symbol to the left of it indicating the currency-$or \u00a3, for example.In this box, write out the amount of the check you want to write using numbers. [substeps] Separate the dollar amount and the cent amount with a decimal point-47.50, for example.", "source": "hellaswag"}
{"text": "[header] How to discipline your bipolar child [title] Set clear rules and limits. [step] You might need to spell things out more for your child with bipolar disorder than other children. For your child to succeed, it's important to make rules clear and understandable.Don't assume your child knows how to behave well; teach them what you expect from their behavior and also what will happen if they break a rule. [substeps] For example, say, \" when you don't follow directions the first time, you will get a timeout.", "source": "hellaswag"}
{"text": "[header] How to become a homeopathic doctor [title] Be prepared for the commitment. [step] Just like traditional doctors who earn mds and dos, homeopathic doctors must undergo a long and rigorous course of study to earn their nds (doctor of naturopathic medicine). It will take four years of intense training to become a fully qualified and licensed homeopathic doctor.This isn't a journey you should embark on without seriously examining if you're up to the challenge. [substeps] Make sure you can afford the cost of tuition and supplies for medical school, as well as loss of income from your time in school.", "source": "hellaswag"}
{"text": "[header] How to be a happy person without religion [title] Make an effort to be happy. [step] A great deal of what it takes to be happy has nothing to do with being religious or atheist, but instead depends on your general attitude towards the world. [substeps] To make an effort, be honest with yourself and tell yourself you are going to try your best to become happier.[title] Challenge self-fulfilling prophecies. [step] Self-fulfilling prophecies are ideas that become true because you believe them.", "source": "hellaswag"}
{"text": "[header] How to borrow money from a friend [title] Take it seriously. [step] Maybe you don't have to put on a suit or sit opposite someone behind a big desk like at the bank, but taking out a loan from a friend should not be treated as a trivial matter. Lending and borrowing money is a big deal and should be treated as such.[substeps] Make a presentation or pitch as to why you need the money. No, you probably don't need to fire up a powerpoint on the projector, but provide your friend with a clear idea of your intentions for the money.", "source": "hellaswag"}
{"text": "[header] How to do the pilates jackknife move [title] Lie down on your back on the pilates mat with your legs straight and together. [title] Keeping your arms right beside your body with your palms facing down, raise your legs up to a 90-degree angle without bending them. [title] Exhale as you lift your hips off of the mat and curl your abs in.[step] Keep maintaining the 90-degree angle of your hips and legs. You'll know when you've completed this step once your knees are directly above your nose and your legs are straightened parallel to the mat.", "source": "hellaswag"}
{"text": "[header] How to make easy organic baby food [title] Source your ingredients. [step] Make sure you're buying your produce from a reputable seller such as a registered organic grocer or an organic farm/collective food box deliverer. [title] Organize how you will prepare store your baby food.[step] The great thing about making your own baby food is that you can make a large enough quantity to last multiple meals. Buy some small storage containers as well as a blender or hand whisk.", "source": "hellaswag"}
{"text": "[header] How to read runes [title] Buy a set of rune stones at a local occult shop or online. [step] Rune stones are usually sold in sets of 24-33 stones that are all the same size and shape. The stones are made of wood or stone and will have symbols printed on them.The stones should also come with a cloth bag that you can use during the reading and to store the stones when you are not using them. [substeps] Rune stones made of stone may be more expensive than stones made of wood, depending on where you buy them from.", "source": "hellaswag"}
{"text": "[header] How to clean a garden sprayer [title] Finish on an empty tank. [step] Plan ahead with your herbicide or pesticide so that you're only filling the tank with as much of the liquid as you need. Spray plants a second time if you need to use up excess herbicide since almost all herbicides are approved to be sprayed twice.[title] Dispose of any liquid remaining in the sprayer. [step] Contact your local health department or environmental agency to find a safe way to dispose of this liquid.", "source": "hellaswag"}
{"text": "[header] How to remove sticky substances from fabric [title] Lay out the garment. [step] Once you've realized that something sticky has gotten onto your shirt, sweater, or any other piece of clothing, put it on a flat surface where you can work at removing the stain. [substeps] Do not wash your garment after you notice a stain.Washing the fabric sets in the stain and makes it harder to remove. If you've already washed the fabric before you noticed the sticky substance, removing the stain will take more work.", "source": "hellaswag"}
{"text": "[header] How to get rid of scorpions [title] Eliminate excess moisture. [step] Scorpions enter homes looking for water. Keep floors, corners, closets and crawl spaces dry and free of leaks.Refrain from allowing water to stand in puddles or containers near the exterior of your home. [title] Get rid of bugs in your house.", "source": "hellaswag"}
{"text": "[header] How to identify poison oak [title] Learn about poison oak. [step] Poison oak is similar to its close relatives poison ivy and poison sumac because they are all members of the same botanical family. The most common type of poison oak, known as western poison oak, grows most commonly along the pacific coast in oregon, washington, and california.It can grow as a small shrub in open spaces or as a climbing vine in shaded forest areas. [substeps] Other varieties of poison oak include atlantic poison oak, which grows in the southeast us.", "source": "hellaswag"}
{"text": "[header] How to line curtains [title] Select a thermal liner if you'd like to insulate your windows. [step] If your windows are drafty or thin, save on your heating and cooling costs by lining the curtains with a thermal fabric. The insulation will keep heat in your room during the winter while keeping out drafts from the window.It will also keep cool air from escaping during the summer months. [substeps] Most thermal liners are made from cotton, polyester, or a blend.", "source": "hellaswag"}
{"text": "[header] How to explain introversion to extroverts [title] Compare your personality to an onion, with many layers. [step] For starters, make sure those around you recognize that there is much more to you than meets the eye. Oftentimes, introverts are stigmatized because they initially come off as anti-social.However, what most people don't realize is there is a depth of ideas, thoughts, and feelings that introverts may only share with a select few. [substeps] As their relationship with you deepens, they will gradually learn more and more about who you truly are.", "source": "hellaswag"}
{"text": "[header] How to have a bowel movement away from home [title] Remember that everyone has bowel movements. [step] You might be anxious about going to the bathroom at work or at school because of the fear that someone might walk in. Remind yourself that everyone, even your boss, teacher, and coworkers, have been exactly where you are now.[title] Picture what would happen if someone did walk in. [step] This can be a scary thing to consider, but once you let yourself imagine beyond the initial embarrassment, you'll realize that its not really the end of the world at all.", "source": "hellaswag"}
{"text": "[header] How to dehydrate foods [title] Invest in a vertical dehydrator if you are only drying a few or one type of food. [step] Vertical dehydrators have heat travel from top to bottom or vice versa. They tend to be smaller but are also cheaper.[substeps] Vertical dehydrators with a fan on the bottom provide the best heat distribution and are more efficient because hot air rises. However, the drippings from fruits, vegetables, and meats can drip into the fan and become difficult to clean.", "source": "hellaswag"}
{"text": "[header] How to install sliding barn doors [title] Measure and cut two lengths of mounting board for each barn door. [substeps] The boards should be as long as the doors and about 1 inch (or 4 cm) wider than the track. [title] Attach the mounting boards to the top and bottom of the doorway using drywall anchors and ensure that the mounting boards run straight along the doorway.[title] Measure and cut two lengths of track for each barn door. [title] Use joint brackets to attach sections of track as needed.", "source": "hellaswag"}
{"text": "[header] How to file a wrongful termination claim [title] Determine if you are an \" at will \" employee. [step] Most employees are \" at will. \" under this arrangement, an employer may fire the employee for any reason or no reason at all.Similarly, an employee can quit at any time and for any reason. Forty nine states are \" at will \" states (all but montana).", "source": "hellaswag"}
{"text": "[header] How to help a blind or visually impaired infant [title] Bond with your infant using touch and hearing. [step] Physical touch, like cuddling, is essential to forming a bond with your blind or visually impaired infant. Since they are unable to see you smile or wave, speak with a higher, exaggerated pitch to communicate positivity.[substeps] Even though your infant doesn't understand words yet, they will begin to associate the sound with your presence. For example, before picking your child up, gently rub their arm or stomach and say, \" i'm going to pick you up now.", "source": "hellaswag"}
{"text": "[header] How to recognize obsessive compulsive personality disorder [title] Look for an emphasis on efficiency, perfectionism, and rigidity. [step] People with ocpd are perfectionists. They are overly disciplined and preoccupied with processes, procedures and rules.They spend a great deal of time and energy in planning, but their perfectionism may keep them from actually accomplishing tasks. [substeps] People with ocpd have an eye for detail and their need to be perfect in each and every aspect pushes them to control every facet of their environment.", "source": "hellaswag"}
{"text": "[header] How to dress like an indie hipster [title] Reinvent. [step] Change your image to something that is totally unique and totally you. Being an indie kid or a hipster means that you are openly quirky and you don't care what others think.[title] Change your clothes style, if necessary. [step] Clothes are important for an everyday lifestyle, so let's start with them.", "source": "hellaswag"}
{"text": "[header] How to safely take medication while breastfeeding [title] Talk to your doctor before giving birth. [step] Your doctor should know before you give birth if you've been taking medications-both over-the-counter and prescription medications. Communicate clearly and directly about medications you are or have been taking recently.Your doctor will be able to let you know if the drug is safe, unsafe, or probably safe, and advise you how to proceed accordingly. [substeps] For instance, if you've been taking medication before giving birth, say to your doctor, \" i have been taking medication.", "source": "hellaswag"}
{"text": "[header] How to share an uber [title] Download the uber app if you don't have it already. [step] On your iphone or android, search for uber in the app store or google play store. Uber should be the top result.Hit \" get \" to load the app onto your device. [title] Download the newest version of the uber app if you have it already.", "source": "hellaswag"}
{"text": "[header] How to raise your own crickets [title] Buy several large containers or tanks. [step] You will need a container or tank to keep your crickets in. It's easiest to have at least two containers, one for breeding adults and one for maturing young crickets.Decide how many crickets you want to raise and purchase a container (s) of suitable size. [substeps] You'll want to make sure that your container or tank is big enough for your cricket colony.", "source": "hellaswag"}
{"text": "[header] How to install an ssl certificate [title] Generate a certificate signing request (csr). [step] Before you can purchase and install an ssl certificate, you will need to generate a csr on your server. This file contains your server and public key information, and is required to generate the private key.You can generate a csr directly from the apache command line : [substeps] Start the openssl utility. This can usually be found at/usr/local/ssl/bin/create a key pair by entering the following command: openssl genrsa-des3-out www.mydomain.", "source": "hellaswag"}
{"text": "[header] How to fall asleep when you are worried about not falling asleep [title] Keep a journal. [step] Try thinking about everything that bothers you and putting it on paper every day. Divide your worries into things you have already dealt with and things that you have a plan for dealing with.While you write, imagine that you are physically removing all these worries from your mind and placing them on the paper. This will help you put your worries away at the end of the day.", "source": "hellaswag"}
{"text": "[header] How to toss a salad [title] Choose a large bowl that is twice the size of your ingredients. [step] This will give you enough room to move the salad around while tossing it. Don't worry if it's not pretty; you can always move the salad to a nicer bowl or platter when you're done.[title] Rinse and dry the lettuce well. [step] Dressing will not stick to wet lettuce, so you'll have to make sure it is dry before you start tossing it.", "source": "hellaswag"}
{"text": "[header] How to cover a chair [title] Contact the company who made the furniture to see if they suggest a certain type of slipcover. [step] If the chair is in an unusual shape or is heavily upholstered, it may not work with a standard slipcover. Searching for the type of furniture and the term \" slipcover \" in online forums may also work.[title] Measure your chair to see if you can find a slipcover that will work. [step] Make sure to include the height, width and depth of the chair.", "source": "hellaswag"}
{"text": "[header] How to convert a vhs to dvd [title] Purchase a dvd recorder. [step] A vhs-to-dvd recorder basically gives you a dvd copy of your tape in real time. [substeps] Dvd recorders cost between $100-$200 at major electronic stores or online.You can also usually find one between $50-$75 in good condition on ebay. With a dvd recorder, you don't have a lot of flexibility as far as menus, buttons and chapter settings, but it's the fastest and easiest way to convert vhs to dvd.", "source": "hellaswag"}
{"text": "[header] How to tail whip [title] Practice your jumps and airing out. [step] To do a bmx tail-whip, you'll need some serious air. It's hard (though not impossible) to tail-whip from the ground, so practice on a quarter-pipe or other jump that you can get up off the ground high enough to whip the bike around safely and have a chance of landing it.Practice getting big air and turning around clockwise to aim forward as you land. [substeps] One good exercise when you're trying to learn is to kick off your far leg.", "source": "hellaswag"}
{"text": "[header] How to apply tung oil [title] Clean the wood surface with a damp cloth. [step] Wet the cloth with warm water and wring out the excess moisture. Wipe down the wood using long, linear strokes or smooth circles, working against the grain.When you're done, give the surface a few minutes to dry to the touch. [substeps] Your wood surface needs to be free of dust, dirt, oil and other messes in order for the tung oil to set up properly.", "source": "hellaswag"}
{"text": "[header] How to make coconut flour scones [title] Turn on the oven to 350 degrees fahrenheit (176.67 degrees celsius) to preheat. [title] Mix the dry ingredients into a bowl fairly well. [step] Set the bowl to the side.[title] Crack the eggs into the food processor and whip them very thoroughly. [title] Add the milk in and whatever your sweetener is.", "source": "hellaswag"}
{"text": "[header] How to tell between an erupting and impacted wisdom tooth [title] Know where to look in your mouth. [step] Your wisdom teeth are the last molars on each row of teeth-the uppers and lowers on both sides. They are meant for grinding food.You don't need them to chew properly, but they pop up (erupt) when your jaw grows and elongates during your late teen years. Open your mouth wide and use a penlight to see the back of your mouth.", "source": "hellaswag"}
{"text": "[header] How to have willpower [title] Evaluate your habits. [step] If you are trying to improve your willpower, it's likely that your lack of impulse control is adversely affecting some area of your life. Some people struggle with willpower across their lives, while others have one specific \" weakness \" when it comes to willpower.Determine the area you would like to improve; if you have several different areas to improve, you may want to address one at a time. [substeps] For example, you may find it difficult to have willpower when it comes to eating.", "source": "hellaswag"}
{"text": "[header] How to control aphids [title] Spray the plants with a strong stream of water. [step] Use a hose to spray the plants affected by aphids with cold water-this should knock the aphids right off. A hard rainstorm can also wash the aphids off of the plant.[substeps] While you want there to be water pressure, make sure you don't damage the plants by setting the pressure too high. Repeat as needed to remove aphids when they crop up.", "source": "hellaswag"}
{"text": "[header] How to diagnose autoimmune disorders in siberian huskies [title] Look for symptoms on your husky's coat. [step] Uveodermatological syndrome may be suspected if patches of your husky's skin lose their pigment. This can occur on the head, such as on the nose, lips, hard palate, or eyelids.It can also show up on the scrotum or anus. [title] Look for symptoms in your dog's eyes.", "source": "hellaswag"}
{"text": "[header] How to prevent electrical accidents with hand tools [title] Never use any electrical hand tool that does not carry the underwriters laboratories seal of approval. [substeps] This seal indicates the tool has undergone extensive testing and has been found to be safe when properly maintained. [title] Older tools with a two-wire design should be immediately upgraded to a three-wire system by qualified personnel.[substeps] If your tool cannot be upgraded, discard it. Most power tools in use today have a three-wire system.", "source": "hellaswag"}
{"text": "[header] How to prepare a divorce settlement agreement in california [title] Decide what you want. [step] You will be more effective if you decide ahead of time what you want. Do you want full custody of the children? Do you want spousal support? And if you do, how much support do you need? To answer these questions, do the following : [substeps] Identify where you want to live.You might want to stay in your house because you have a job nearby or for another reason. If you want to move, figure out where.", "source": "hellaswag"}
{"text": "[header] How to make your life good [title] Smile at those around you. [step] It's often been said that a smile is contagious, and research suggests that's true. Studies suggest that friendly engagement with others boosts happiness levels, at least in part because people are more likely to treat a smiling person better than a non-smiling person.[substeps] A smiling person is more likely to be regarded as viewed as attractive, reliable, relaxed and sincere. Cheering yourself up by cheering others is a hallmark of how to have a good life.", "source": "hellaswag"}
{"text": "[header] How to charge a device on an airplane [title] Book a flight with power ports in every seat. [step] Power ports are becoming more common in planes but they still are not standard. Many planes only include outlets near certain seats.When purchasing tickets, see if plugs are listed among the amenities available on the flight. [substeps] Some airlines, like southwest and alaska air have no power ports.", "source": "hellaswag"}
{"text": "[header] How to fish by the moon [title] After each trip, write notes on a calender on the fishing action you experienced. [step] Include the specific times of the day, for fishing action you experienced. Fishing action includes strikes and nibbles, and not just the fish that you landed.[title] Buy a calender with the moon phases and tide chart. [step] Get the moon phases and daily tides from the newspaper or the internet as an alternative.", "source": "hellaswag"}
{"text": "[header] How to improve early childhood education [title] Support and correct young students by providing positive guidance. [step] If a child is repeatedly told \" no! \" or spoken to in an angry way, then they consider the classroom to be an unsafe space. They simply will not learn as well in a negative setting.Instead, young students should be gently corrected and redirected. They should also be praised when they are making good choices or exhibiting positive behaviors.", "source": "hellaswag"}
{"text": "[header] How to install a coolant flush kit [title] Check the engine to make sure it is no longer hot. [step] Loosen the radiator cap to release any pressure still left, and then re-tighten. [substeps] Many newer cars have the cap on the coolant reservoir instead of the radiator itself, but, on certain cars, there may be no radiator cap at all.In this case, emit the pressure by loosening the thermostat cap. [title] Place a pan or bucket under the radiator plug beneath the car to catch the old antifreeze.", "source": "hellaswag"}
{"text": "[header] How to create a corn snake vivarium [title] Choose either a glass or plastic vivarium. [step] Plastic cages are sturdier and last longer than glass cages. They have grates on each side for airflow, and they can be heated from below using heating pads.Alternatively, you can buy specially made glass reptile enclosures, or use a 40-gallon (151.42 l) aquariums. Make sure that you choose one made for snakes so your corn snake doesn't escape.", "source": "hellaswag"}
{"text": "[header] How to repeat songs on ios 10 [title] Tap your home button. [step] If you have a passcode enabled, this will prompt you to enter your passcode; otherwise, this will take you to the home screen. [title] Tap the \" music \" app.[step] This will open your music app to the last song, playlist, album, or similar item that you had open. [title] Tap the \" library \" tab in the lower left corner of your screen.", "source": "hellaswag"}
{"text": "[header] How to identify a sycamore tree [title] Look for peeling bark. [step] The bark of a sycamore tree is brittle and can't withstand the rapid growth that sycamores experience. So the bark peels off frequently, and this results in a patchy, flaky appearance.[title] Search for \" camouflage \" colors in the bark. [step] Because the older bark peels off and reveals younger bark beneath, the bark of sycamores will be a variety of colors-brown, green, tan, and white.", "source": "hellaswag"}
{"text": "[header] How to make sugared rose petals [title] Pluck the individual petals from the roses. [step] For the sugared rose petals, you'll need 2 to 4 organic roses. Carefully pull the petals from the flower, working slowly so you don't tear them.Collect the petals on a plate or in a bowl. [substeps] Be sure to use pesticide-free roses so they are edible.", "source": "hellaswag"}
{"text": "[header] How to avoid airport scam artists [title] Research each airport you are visiting. [step] There are hundreds of different types of scams, but certain ones are more prevalent at particular airports. Research each airport you will be passing through so that you know how to recognize which scams are common there.[substeps] Make sure to look into airports where you have layovers as well as your departing airport and destination. [title] Exchange currency before you reach the airport.", "source": "hellaswag"}
{"text": "[header] How to burp a newborn [title] Hold the baby against your chest or shoulder. [step] Let your baby's chin rest on your shoulder while you support them with one hand and burp them with the other. Gently pat or rub the baby's back.[substeps] Sit upright or stand while you burp the baby in this position. You can also try rocking in a chair.", "source": "hellaswag"}
{"text": "[header] How to fit a bed headboard [title] Measure between screw holes before buying. [step] Divan beds are designed as backless, but they often include screw holes for headboards to be added later. Before purchasing a new headboard, check how far apart its struts need to be in order to fit your bed.Check the back of your bed for bolts or screw holes on either side and measure the distance between them. [substeps] Larger beds may have more than one hole in a vertical line, but measuring these aren't necessary.", "source": "hellaswag"}
{"text": "[header] How to travel with a pacemaker [title] Ask your doctor if your pacemaker contains any metal. [step] Some versions do not contain metal, and they will not cause any trouble if you choose to travel through airport security screening areas. [title] Ask your doctor for an official card that states you have an implanted pacemaker.[step] These cards are official, usually produced from the doctor's office or the creator of the pacemaker, and they can warn security officials of hidden metal within the body. [title] Wait an appropriate time after implantation before deciding to travel.", "source": "hellaswag"}
{"text": "[header] How to make trash can punch [title] Plan to mix the drink at the party. [step] Once filled, the trash can too heavy to move. It will be easier and less of a hassle to prepare it at the party.[substeps] The fruit can be prepared ahead of time, and stored in plastic bags or containers. [title] Clean a brand-new trash can with dish soap and hot water.", "source": "hellaswag"}
{"text": "[header] How to keep yourself from getting scared while home alone [title] Distract yourself with fun activities. [step] If you're nervous about being home alone, the best way to stay busy is to find something to do. Instead of seeing being home alone as a burden, see it has a chance to have the full run of the house.Do something that you enjoy without worrying about annoying others. [substeps] Think about all the entertainment devices you can now use.", "source": "hellaswag"}
{"text": "[header] How to price used cars [title] Know the market. [step] Can your car sell-off easily? Is it in demand? Will you have to drop your price in case there isn't much demand? Is it the right time to sell your car? [title] Gather information about your car. [step] The next step is to know your car well.Collect all the information about your car that determines its value. Make a note of the year, make, and model using your original paperwork or window sticker.", "source": "hellaswag"}
{"text": "[header] How to cook butternut squash in the microwave [title] Wash the butternut squash. [step] Rinse the squash with cold water and pat it dry. This will remove any dirt particles lingering on the squash's skin.[title] Poke holes in the squash with a fork. [step] Poking holes in the squash will allow steam to escape while the squash cooks in the microwave.", "source": "hellaswag"}
{"text": "[header] How to become a criminal defense lawyer [title] Obtain a bachelor's degree. [step] In order to get into law school, you first need a bachelor's degree (4 year degree) from an accredited college or university. It does not matter what kind of bachelor's degree you get, but most pre-law students obtain bachelor's degrees in political science, psychology, or sociology.[substeps] Make sure the school you choose is accredited. To ensure that the school you choose is accredited, check the u.s.", "source": "hellaswag"}
{"text": "[header] How to determine positive and negative blood types [title] Understand what determines your rh factor. [step] Located on your red blood cells, the rh factor is a protein you did or did not receive from your parents. You are rh positive when you have the protein.If the protein is not present, you are rh negative. [substeps] People with positive rh factors have positive blood types, whether a +, b +, ab +, or o +.", "source": "hellaswag"}
{"text": "[header] How to purchase a quality used car [title] Identify the cars that you need. [step] The first thing that you should do is to identify a specific type of vehicle that you need. Always bear in mind that you are not purchasing a new car with known features so you need to narrow down your choices.[title] Try to consider some of the important things upon doing the selection. [step] You can consider the car's mileage, the purpose of buying the car, and the safety features of the vehicle.", "source": "hellaswag"}
{"text": "[header] How to choose a quality answering service for your business [title] Know what makes great customer support great. [step] Focus on them and work on them well to provide the best support your clients will benefit from. [title] Know also what makes bad customer support bad.[step] Just like knowing the important factors affecting how well an answering service can work for your customers, you should also be aware of the common factors all bad customer support services have. Delayed response time? Operators not able to provide solutions that works? Knowing what these factors are can help you avoid using them.", "source": "hellaswag"}
{"text": "[header] How to watch netflix us in canada via your ipod on your tv [title] Ipod touch 4th generation. [title] Install app netflix and open a canadian netflix account 7.99 per month (pay via canadian credit card). [title] Install app hotshield and pay 9.99 for the year (via canadian credit card) but keep the option manual on/off.[title] Turn hotshield on, settings-vpn-slide on (you'll see vpn on the top of your ipod). [title] Open netflix and you'll have access to the u.s.", "source": "hellaswag"}
{"text": "[header] How to win at badminton [title] Improve your speed. [step] Getting around the court quickly is extremely important in badminton. If you really want to improve your game, you'll need to train between games.Try jogging and walking weekly; it will keep you quick and your knees strong. [substeps] You can play shadow badminton with a partner to improve your speed and footwork.", "source": "hellaswag"}
{"text": "[header] How to be a girly girl [title] Bathe every day. [step] Girly-girls have excellent hygiene! Be sure you shower every day and clean yourself thoroughly with soap and water. If you want to be extra girly, try buying scented shampoo, conditioner, and body wash.[title] Use moisturizer or lotion on your skin. [step] Having soft skin is a big part of being feminine.", "source": "hellaswag"}
{"text": "[header] How to know when to stop breeding a male dog [title] Consider your dog's age. [step] When deciding whether your dog should continue breeding, think about how old he is. Most male dogs can breed until they are senior dogs, but it is difficult for older dogs to get females pregnant.After your dog is around 10 years old, you may want to stop breeding him. [substeps] Some believe that certain small breeds shouldn't be bred after age seven, while other breeds can be bred up to age 12.", "source": "hellaswag"}
{"text": "[header] How to teach proper digital behavior [title] Be an active netizen (internet citizen). [step] You cannot teach what you do not know, so if you haven't already, set up your own account on the social networking sites that your child is asking permission to use or is already using. [substeps] This will help you to get acquainted with how the site works, the kind of content available and the possible interactions among users.By doing this, you can give better guidance to your child on the do's and don't's when using these sites. [title] Read articles about internet use and safety.", "source": "hellaswag"}
{"text": "[header] How to pay yourself in your llc [title] Calculate your profits. [step] Total your business income and subtract all business expenses from that total to find your business's profit. If you're simply keeping all your profits for yourself, that is the amount of money that you've made over the course of the year.[substeps] Keep running calculations to ensure that you're not taking too much money out of your business. You need to be able to pay all of your bills and cover business expenses on a daily basis.", "source": "hellaswag"}
{"text": "[header] How to remove a red wine stain from a hardwood floor or table [title] Blot the red wine spill. [step] If the red wine hasn't fully dried on your table top or floor, you may be able to avoid a stain altogether. Use your kitchen faucet to dampen a paper towel or an absorbent cloth.Then, blot up the wine stain by pressing the damp towel or cloth directly onto it. [substeps] Do not wipe the wine or smear it back and forth.", "source": "hellaswag"}
{"text": "[header] How to use loose tea to make tea [title] Boil the kettle with water in it. [title] When the water is boiled, pour the water into the teapot. [step] Leave it in the teapot for about a minute and then pour the water down the sink.This is called steaming the pot, so the tea will stay hotter for longer. This is because the pot is already hot so the lower temperature of the pot doesn't cool down the tea.", "source": "hellaswag"}
{"text": "[header] How to stop hating your ex [title] Avoid numbing your emotions. [step] Many times when we are hurting we reach to substances or activities that help us numb the discomfort. However, numbing your emotions often causes you to pick up unhealthy habits.It also prevents these emotions from being properly identified and expressed. [substeps] For example, people may drink alcohol, use drugs, comfort themselves with food, exercise too much, or shop excessively to help numb painful feelings after a breakup.", "source": "hellaswag"}
{"text": "[header] How to have a body kit installed [title] Remove the factory-installed bumper, and keep all the hardware for later use. [step] The styrofoam insert might need to be removed as well if the new bumper won't fit. [title] Make sure that the new body kit front bumper lines up correctly.[step] Make any adjustments needed by sanding or grinding carefully. [title] Use the factory hardware to install the new front bumper of your body kit.", "source": "hellaswag"}
{"text": "[header] How to deal with a partner who thinks you are always wrong [title] Confront the issue soon. [step] It's important to discuss the issue with your partner, as they may not even realize that they always assume you're wrong. You may be inclined to avoid the issue, but that will only continue to drive a wedge between you and your partner.It's best to confront the issue head-on if possible. [substeps] Plus, if you avoid the problem too long, you may find that you start having bursts of anger at your partner, which puts a strain on your relationship.", "source": "hellaswag"}
{"text": "[header] How to grow bell peppers [title] Consider growing bell peppers from seed. [step] While a number of garden centers sell specimens ready for transplanting, bell peppers are relatively easy to grow from seed. Although green, red, yellow, and orange are the most common colors, gardeners also have the option of growing dark brown and purple pepper varieties.[substeps] Some fast ripening varieties can produce fruit in as little as two months but others may need over three months before they begin to flower. [title] Choose a starting time depending on your local climate.", "source": "hellaswag"}
{"text": "[header] How to select and store kohlrabi [title] Look for kohlrabi when it is in season. [step] Kohlrabi is at its peak from mid spring until mid fall. [title] Select a small size.[step] Look for kohlrabi bulbs that are approximately 3 \" in diameter, about the size of a tennis ball. The smaller bulbs are sweeter and more tender.", "source": "hellaswag"}
{"text": "[header] How to lubricate a bike [title] Choose a wet lube if you ride in the rain. [step] If you live in a rainy environment or frequently ride on wet, muddy trails, go for a wet chain lube. It's thicker, so heavy downpours and mud won't wash it away.If you live in a drier climate, choose a thinner chain lube marked for dry conditions. [substeps] You can find wet and dry bicycle lubricants online or at a bike shop.", "source": "hellaswag"}
{"text": "[header] How to return to normal activity after a heart attack [title] Talk to a doctor. [step] Before you get back to exercising or strenuous work, you should consult with your physician. Your doctor will consider your condition and provide you with direction as to what sorts of physical activity are best for you.Your doctor will work together with a medical team consisting of specialists, including : [substeps] Pharmacists nurses physiotherapists physician assistants physical therapists dietitians [title] Start out easy. [step] Exercise is key to strengthening the heart and preventing another heart attack.", "source": "hellaswag"}
{"text": "[header] How to make roast pork [title] Make sure that the loin is absolutely dry before you start. [step] Pat dry with paper towels or leave the loin in the refrigerator overnight. [title] Preheat the oven to 480 degrees f , 250 degrees c, or on gas mark 9.[title] Score the skin by cutting deep slashes all the way around the skin at 1.5 centimeter (0.6 in) intervals. [step] Use quick and sharp movements in a downwards position.", "source": "hellaswag"}
{"text": "[header] How to help your guinea pig live a long life [title] Buy the right cage. [step] Provide at least 10 square feet of living space for two guinea pigs. This space prevents conflicts between males, fighting between guinea pigs, and reduces the risks of bloat, obesity, and gas build-up by providing adequate room to exercise.[substeps] Test a few cages and look for one that you can clean easily. Can your hand enter the cage easily? Can you use a brush inside it? Make sure that the cage is light enough to keep your guinea pig happy.", "source": "hellaswag"}
{"text": "[header] How to be a good girlfriend in high school [title] Don't smother him. [step] Boys, especially in high school, want some time with their friends. Between classes, chat with him.Kiss him when you pass each other, but let him eat lunch with his friends sometimes. This is especially true if you are a new young girl dating an upperclassmen boy.", "source": "hellaswag"}
{"text": "[header] How to make a cat closet [title] Purchase four pieces of thick wood. [step] Either have the pieces cut into the same-sized squares at the hardware store or be able to do this at home. ( the squares should be large enough to form a little closet enclosure for the cat; take along measurements.) [title] Purchase a piece of plyboard or other thin, strong board. [step] It should be as high as one of the squares.", "source": "hellaswag"}
{"text": "[header] How to move with a cat [title] Check your cat's id tag. [step] Although you will do your best to prevent your cat from getting spooked and running away during the moving process, she may still find a way to bolt. Proper identification will be very useful if someone finds her.Make sure that her id tag has your mobile number on it, since your landline number will change after the move. [substeps] If your cat is not already microchipped, take her to the veterinarian to have that done.", "source": "hellaswag"}
{"text": "[header] How to reduce food spoilage [title] Use thermometers in your refrigerator and freezer. [step] To prevent bacteria from growing on your food, set your freezer to 0 degrees fahrenheit (- 18 degrees celsius). Your refrigerator should be no warmer than 38 degrees fahrenheit (3 degrees celsius).Since most refrigerators and freezers don't include an accurate way to adjust temperature, you need to put thermometers in your freezer and refrigerator. [substeps] Try to be in the habit of checking the temperature inside the refrigerator and freezer every day.", "source": "hellaswag"}
{"text": "[header] How to take notes for your research paper [title] Report what an author has said. [step] Quote the material verbatim, that is, word by word. Direct quotations reproduce an author's exact words.This technique is used when the original wording is essential to understanding exact meaning, or otherwise interesting. That said, the author may be an expert or a key-figure in his/her area of expertise; therefore, he or she is quoted to avoid the possibility of misunderstanding.", "source": "hellaswag"}
{"text": "[header] How to lose your friend [title] Try winding down contact. [step] Sometimes, you and a friend are simply growing apart. Other times, someone is perfectly nice but you're not clicking at friends.In these situations, try lessening contact over time. The person may get the hint that you're not interested in maintaining the friendship.", "source": "hellaswag"}
{"text": "[header] How to log out of the twitter app [title] Go to your profile page. [step] From any screen in your browser, click the settings icon (the gear in the top right of the screen). [title] Log out of twitter.[step] From the popdown menu, choose \" sign out. \" when successful, you'll be taken back to the basic page.", "source": "hellaswag"}
{"text": "[header] How to clean a jetted spa using spa rx [title] Purchase the spa-rx cleansing system. [step] It comes with 32 oz of spa-rx advanced cleaning solution for jetted tubs. [title] Note that spa-rx has two ends : [step] One that surrounds the jet intake, and one that attaches to the tub faucet.[title] Attach the jet intake cover by securing the suction cups by following the enclosed directions and video. [title] Attach the the other end to the tub faucet, and strap into place tightly.", "source": "hellaswag"}
{"text": "[header] How to fine tune a plasma tv [title] Locate the television in a dark or dimly lit area. [step] Don't place it across from a window or in a location where it will get direct sunlight. [title] Place the tv in a location away from white walls.[step] White walls will reflect light onto the tv screen. [title] Install the tv at eye level, in a location that is not too close to the viewing area.", "source": "hellaswag"}
{"text": "[header] How to visit the world trade center [title] Take the official 9/11 tour to learn about the events and the memorial. [step] This is the most popular tour because it covers a broad overview of the events of the attack, the construction of the memorial, and the history of the world trade center. The tour guide will explain the symbolism of the memorial and how it relates to the past and future of the area.[substeps] This tour is a 45-minute walking tour of only the memorial grounds. Pre-booking your tour isn't required unless you have specific time constraints or are making a reservation for a large group.", "source": "hellaswag"}
{"text": "[header] How to get rid of fungus gnats [title] Keep soil fairly dry. [step] Fungus gnat larvae thrive in wet soil. If you have plants that you water in pots or in your yard, don't do so excessively.Many plants only need to be watered infrequently. If you aren't sure how often to water your plants, do an internet search or consult a gardening guide for recommendations for each type of plant.", "source": "hellaswag"}
{"text": "[header] How to alleviate back pain naturally [title] Visit a chiropractor. [step] A chiropractor is a specialist who treats neuromusculoskeletal conditions, primarily those that impact the back, neck and joints. A chiropractor will assess your condition and then will help align your spine naturally through a series of adjustments.This is usually painless and needs little or no medication. You may need to visit a chiropractor's office once or twice a week for 2-4 weeks.", "source": "hellaswag"}
{"text": "[header] How to repair concrete steps [title] Clean the damaged portion of the concrete step. [step] Remove all loose gravel, sand, dirt, and cement with a clean, stiff wire brush. [title] Make a form.[step] Screw 2 short pieces of 1 inch by 6 inch (2.54 cm by 15. 24 cm) lumber together at a 90-degree angle to form an \" l \" shape.", "source": "hellaswag"}
{"text": "[header] How to increase fertility naturally [title] Watch your weight. [step] A healthy bmi has been linked to increased fertility in both men and women. This is because your weight affects your body's hormone production.Being overweight leads to decreased sperm production in men and decreased frequency and consistency of ovulation in women. [substeps] A normal bmi is between 18.", "source": "hellaswag"}
{"text": "[header] How to build a go kart [title] Draw up detailed plans for the go-kart you want to make. [step] Go karts can be many different sizes, shapes, and designs. These homemade vehicles are amenable to any design elements you want to throw into it.The basic essentials are a chassis, a simple engine, and a steering/braking system. [substeps] Get creative in your planning for the project and produce detailed diagrams to make sure you get enough materials to complete the job.", "source": "hellaswag"}
{"text": "[header] How to stop your parents from nagging about schoolwork [title] Let them know that nagging you isn't helping. [step] But, put this as respectfully as possible. Don't say it in a rude or irritated way.[substeps] You might say something like, \" i really think that if you asked me a bit more nicely about my schoolwork, i would be able to talk to you about it more. \" [title] Agree to work harder on your schoolwork.", "source": "hellaswag"}
{"text": "[header] How to know if your dog is losing its eyesight [title] Look for cloudy pupils. [step] When a dog's vision begins to suffer with age, you may notice a change to the eye color itself. Cataracts are often a cause of loss of vision related to age, and can be easily seen by looking at your dog's eyes.[substeps] Cataracts are marked by a cloudy appearance around a dog's pupil. Monitor your dog's eyes frequently as it ages, as cataracts are easier to treat and reverse if caught early.", "source": "hellaswag"}
{"text": "[header] How to immobilize an injured or frightened cat [title] Wrap the cat in a pillowcase then put it in a box. [step] One of the safest and easiest ways to immobilize a cat is by wrapping its body in a pillowcase. Place your cat on top of a pillowcase lying on a flat surface, several inches from the edge of the pillowcase.Cover the cat's body with the short side of the pillowcase, leaving its head out. Grab the other end of the pillowcase and pull it over the cat's body.", "source": "hellaswag"}
{"text": "[header] How to make baked tortellini [title] Turn on the oven and prepare the baking dish. [step] Preheat the oven to 350 degrees f (176 c). Get out an 8x8-inch (20x20 cm) baking dish.Drizzle a little bit of olive oil in the pan and use a pastry brush or piece of paper towel to spread the oil around the pan. This will keep the baked tortellini from sticking to the dish.", "source": "hellaswag"}
{"text": "[header] How to know if you have a pinched nerve [title] Pay attention to muscle weakness. [step] Muscle weakness is a common symptom of a pinched nerve. Pay attention to any changes in your strength to determine if you may have a pinched nerve.[substeps] For example, if you have a pinched nerve in your wrist, then it may affect the function of your fingers and thumb and reduce your grip strength. [title] Look for a \" pins and needles \" sensation.", "source": "hellaswag"}
{"text": "[header] How to diagnose food intolerance [title] Pay attention to the timing of your symptoms. [step] If you have a food intolerance, you won't see a reaction to the food you eat right away. A food allergy will result in a more immediate reaction.[substeps] Digestive symptoms caused by a food intolerance usually come on gradually over the course of a couple of hours. A food allergy usually results in symptoms almost immediately.", "source": "hellaswag"}
{"text": "[header] How to cook a whole salmon [title] Preheat the oven and get the baking tray ready. [step] Place the salmon on the cutting board. Open the slit in the belly that the fishmonger made when removing the organs.Pat the inside of the belly dry with paper towel. Pat the outside with a fresh paper towel as well.", "source": "hellaswag"}
{"text": "[header] How to make sushi sauce [title] Cut the ginger and garlic. [step] Take the stem of fresh ginger and cut a small slice. Cut the sides away from the ginger so the peel is removed.You should end up with one piece of ginger that's 1 or 2 centimeters long. Remove the peel from one clove of fresh garlic and slice one piece that's also 1 or 2 centimeters in size.", "source": "hellaswag"}
{"text": "[header] How to care for your teeth as a senior citizen [title] Visit your dentist for regular dental hygiene checkups. [step] This means at least once yearly. [title] Brush at least twice a day with a soft-bristled toothbrush (unless otherwise specified by your dentist) and rinse with mouthwash.[step] Brushing helps remove food and plaque on both natural teeth and dentures. It also helps prevent development of permanent stains.", "source": "hellaswag"}
{"text": "[header] How to kick (in martial arts ) [title] Stand in a fighting stance. [step] The preferred fighting stance differs between different disciplines, but the general rule is that your dominant leg is behind your other leg-the dominant leg's toe pointed to its side. Your secondary leg is in front, its toe pointed straight forward.Your torso is generally facing the direction of your dominant leg (righties' bodies will face right & vice versa). Your hands should be in a guard position.", "source": "hellaswag"}
{"text": "[header] How to grow bean sprouts indoors [title] Sterilize your jar. [step] Mason jars are ideal for sprouting, but you can use any wide-mouthed glass or plastic jar. Wash the jar well in hot, soapy water to remove dirt, dust, and any pathogens or particles that might be hiding in the container.Dry the jar with a clean towel and set it aside. [substeps] Growing sprouts can also lead to the growth of unwanted bacteria and fungi, which is why it's important to use sterilized equipment.", "source": "hellaswag"}
{"text": "[header] How to be a good person after a break up [title] Avoid bad mouthing your ex. [step] After breaking up with someone, you probably have some resentment for that person. As much as you want to vent, hold off.If you want to be a good person after a breakup, avoid saying bad things about your ex. This is especially important when talking to mutual friends.", "source": "hellaswag"}
{"text": "[header] How to attend ted talks [title] Sign up for a ted.com profile. [step] To apply to attend a ted talk conference, you will need to first create a ted.com profile on their website :. You will need to provide your first and last name, your email, and a password for your account.[title] Select the ted talk you wish to attend. [step] Ted releases a list of upcoming talks on their website :.", "source": "hellaswag"}
{"text": "[header] How to date a doctor [title] Be flexible regarding plans. [step] Doctors are busy people, especially if they work at hospitals. They may be on call during many weekdays, and may not get weekends.If you want to date a doctor, be understanding that plans will occasionally be cancelled. [substeps] Try to have a backup plan for dates.", "source": "hellaswag"}
{"text": "[header] How to get married in a hare krishna wedding ceremony [title] Wait to be welcomed. [step] The bride's family welcomes the groom and his parents. You will then be ushered to the platform (mandap) where the priest has arranged for the yagya.[substeps] In the background a pleasant hare krishna kirtan is performed by the devotees. [title] If you are the bride, expect to be brought to the mandap by your uncle or other devotees.", "source": "hellaswag"}
{"text": "[header] How to send fireworks on apple messages [title] Open your iphone's messages. [step] This is a green app with a white speech bubble on it. [title] Tap a conversation.[step] Doing so will open it; if you'd prefer to begin a new conversation, you may instead tap the pencil-and-pad icon in the top-right corner of the screen and then type in a recipient's name. [substeps] If messages opens to a conversation that you don't want to use, first tap the \" back \" arrow in the top-left corner of the screen to return to the \" messages \" page.", "source": "hellaswag"}
{"text": "[header] How to get white clothes white again [title] Soak in baking soda. [step] Combine 4 quarts (4 l) warm water with 1 cup (250 ml) baking soda in a sink or basin, mixing well until the baking soda dissolves. Soak your dingy white clothes in this solution, making sure that each garment is submerged.Let it soak for about 8 hours. [substeps] Baking soda deodorizes while it whitens, so this option has multiple benefits.", "source": "hellaswag"}
{"text": "[header] How to make a website using microsoft publisher 2007 [title] Download microsoft publisher 2007 at www.microsoft.com if you haven't yet. [step] If you have already, skip this step. [title] Open it up.[step] Should find it here: start] all programs] microsoft office] microsoft office publisher 2007. [title] Click on blank page sizes, then web sites.", "source": "hellaswag"}
{"text": "[header] How to prevent cervical cancer [title] Get regular screenings. [step] Cervical cancer starts with the presence of hpv (human papillomavirus), which is the most common sexually transmitted infection. Virtually everyone has hpv at least once in their life, if not more; however, the infection most often shows no symptoms so most people are unaware of having it.Hpv, over time, can lead to precancerous chances in the sensitive cells around the cervix. This eventually poses the risk of developing into cervical cancer.", "source": "hellaswag"}
{"text": "[header] How to research a horse's bloodline [title] Visit the all breed pedigree site. [step] Allbreedpedigree.com is a great online resource for horse owners wishing to research their horse's bloodline. In this section, you'll learn how to perform a pedigree query with this site.[title] Enter the horse's registered name in the top left corner. [step] Your horse's official name should be on the papers that you received when you purchased it or had it registered.", "source": "hellaswag"}
{"text": "[header] How to make bicerin [title] Use irish coffee mugs. [step] Bicerins are best served in clear glasses so that you can see the layers in the drink. As a result, you should use clear glass irish coffee mugs when serving a bicerin.[substeps] If you do not own irish coffee mugs, you can also serve the drink in a regular glass or coffee mug. [title] Fill a clear glass with hot water.", "source": "hellaswag"}
{"text": "[header] How to treat swelling [title] Rest the swollen area. [step] Whether your body is swollen from an injury or poor circulation, it is best to allow the swollen area a bit of time to rest. If you have a swollen foot or ankle, try not to use it in a strenuous way for at least a few days, until the swelling goes down.[substeps] If you have an injured foot, consider using crutches or a cane to take the pressure off the swollen area. If you have a swollen arm caused by an injury, use the other arm to perform tasks, or ask for help from someone else.", "source": "hellaswag"}
{"text": "[header] How to bake apricot and semolina cake [title] Prepare the cake tin in advance. [step] Grease or line the round cake tin. Preheat the oven to moderate (180\u00bac/350\u00baf).[title] Pour boiling water over the apricots in a sturdy bowl. [step] Allow to soak for 10 minutes, or until softened.", "source": "hellaswag"}
{"text": "[header] How to make taquitos [title] Heat the oil until it reaches 350 \u00b0 f (177 \u00b0 c). [step] Place a heavy-bottomed pan with straight sides on the stove. Pour 2-inches (5-cm) of vegetable oil into the pan, and heat it over medium heat until the oil hits the right temperature on a deep fry thermometer.[substeps] You can substitute a candy thermometer for the deep fryer thermometer. [title] Combine the chicken, cheese, salsa, and cumin.", "source": "hellaswag"}
{"text": "[header] How to decide which golf clubs are right for you [title] Understand how golf clubs are different and how they are the same. [step] All the advancements in golf club technology have really brought club designs a long way. With each advancement in technology, companies have studied and learned each aspect of the golf club and how to make it better.There are a couple of features that club companies try to maximize for each club. These features include things like center of gravity, moment of inertia, sole design and grooves.", "source": "hellaswag"}
{"text": "[header] How to save money on laundry [title] Wash less laundry. [step] Most clothes are not dirty after being worn for just a few hours. A sweater worn over a t-shirt is not dirty unless it gets spilt on.Pants can usually be worn a few times before needing to be washed. Exceptions such as underclothes, socks, and most kids clothing (they don't stay clean) should be washed after every wearing.", "source": "hellaswag"}
{"text": "[header] How to protect your home from halloween pranks and vandalism [title] Treat visitors kindly. [step] The biggest reason that people tend to attack your home on halloween is that you might be avoiding giving them candy. If you show yourself to be a welcoming neighbor, you might not get vandalized.[title] Turn off the main lights, shut the curtains so that it looks like you aren't there, if you decide to ignore trick-or-treaters. [step] If they don't think you are home, people probably won't attack your house for not \" treating \" them.", "source": "hellaswag"}
{"text": "[header] How to recover speech after a stroke [title] Begin as soon as you can after your stroke. [step] The sooner you begin your therapy, the more effective it is likely to be. Therefore, try to begin it as soon as you possibly can after your stroke.Request a speech therapist while you're still in the hospital if possible. [substeps] If you don't already have a speech therapist, ask your doctor to refer you to 1.", "source": "hellaswag"}
{"text": "[header] How to type subscripts on mac [title] Open textedit or pages. [step] Both apps have an image of a sheet of paper and a pen. Pages has an orange pen, and textedit has a silver pen.[substeps] Textedit comes preinstalled on your mac. If you don't have pages, click here to download it from the app store.", "source": "hellaswag"}
{"text": "[header] How to make dried cantaloupe [title] Wash the cantaloupe. [step] Put the cantaloupe under cool tap water, turning it around in your hands. Use a produce brush to brush dirt out of the cantaloupe's rough skin.Finish by drying the fruit with a paper towel or a dry cloth. [substeps] You don't need to use soap to clean the cantaloupe: water and a brush are sufficient.", "source": "hellaswag"}
{"text": "[header] How to get pouty lips [title] Use a lip-plumping product. [step] In the cosmetic section of the drugstore you'll find shelves of products designed to have a lip-plumping effect. These glosses and chapsticks usually contain ingredients like cinnamon oil or capsaicin, the substance that makes hot peppers hot.These ingredients slightly irritate the skin, causing it to plump up temporarily. [substeps] Lip-plumpers are usually quite glossy, which creates an even poutier appearance.", "source": "hellaswag"}
{"text": "[header] How to decrease term life insurance [title] Understand why term life insurance is important. [step] Any life insurance policy will provide death benefits to your loved ones in case you pass away. This can be especially important if you leave behind large assets that are still being paid off or you have a family to look out for after your passing.This will ensure that your loved ones are not left holding the bag with large amounts of debt. [title] Realize that by reducing the premium you pay, you are also reducing the amount of payout coverage that you receive in the event of your death.", "source": "hellaswag"}
{"text": "[header] How to politely deal with telemarketers [title] Prepare yourself before answering the phone call. [step] If you have caller id, you may know that a telemarketer is calling before you pick up. If that's the case, try to be as polite as possible right from the start.If you know you can't, just don't answer. [substeps] Although it might be tempting to simply ignore the call or to answer and hang up quickly, that is not how you should handle telemarketing calls.", "source": "hellaswag"}
{"text": "[header] How to make a frankenstein's monster candle cover for halloween [title] Wrap the green construction paper around the container evenly. [step] Use small pieces of tape to attach both sides together. [title] At the top of the green construction paper, cut out a half of a moon shape.[step] Keep it within the paper; do not cut to the edges anywhere. This shape will help you to see the light better.", "source": "hellaswag"}
{"text": "[header] How to create a book with book creator [title] Download the app from the itunes store. [step] If you're on your ipad or iphone, download the app from its itunes store, or from the app store. [title] Open book creator once it has installed.[step] Go through the short tutorial it offers. This will give you a feel of what creating a book will be like.", "source": "hellaswag"}
{"text": "[header] How to drive a stick shift truck [title] Find the clutch, gas, and brake pedals. [step] The gas pedal is the skinny pedal on the right side. The brake pedal is the wider pedal that's in the middle of the 2 other pedals.The clutch is the leftmost pedal in your truck. Each time you want to change the gear, you'll have to press down on the clutch pedal.", "source": "hellaswag"}
{"text": "[header] How to respond to someone body shaming another person [title] Identify body shaming. [step] If you hear people gossiping about someone's who's not there, nip the talk in the bud. They're not there to defend themselves, and you are.Plus, the more body shaming talk you let slip by, the more likely people are to do it when you're not around. [substeps] You could say something like, \" hey, that's not cool.", "source": "hellaswag"}
{"text": "[header] How to see northern lights in iceland [title] Visit iceland between october and april. [step] One of the most important aspects of planning a trip to iceland to catch the northern lights is to choose the right time of the year. Typically, the lights are most active from early september to the end of april each year, largely due to the longer periods of darkness during the winter.[substeps] Plan a trip during these months to give yourself the best chance of seeing the northern lights. [title] Choose a remote place with little unnatural light.", "source": "hellaswag"}
{"text": "[header] How to protect your facebook account from hackers [title] Create a strong password. [step] Avoid including your name, birthdate, pets, or common words in your password: make it difficult to guess. [substeps] A strong password will be at least 8 characters in length, but the more the better.The longer (more characters) your password is, the more time it will take the hacker to crack it. A strong password should contain at least one of each of the following characters: lower-case letters, upper-case letters, numbers, and special characters.", "source": "hellaswag"}
{"text": "[header] How to relieve vaginal burning [title] Know what conditions cause vaginal burning. [step] Various conditions can develop in the vagina. One symptom of many conditions is vaginal burning.Some of these conditions are serious and others are minor. The following conditions can affect the vagina and cause burning : [substeps] Vaginitis or inflammation of the vagina.", "source": "hellaswag"}
{"text": "[header] How to get super glue off skin [title] Select the right nail polish remover. [step] Acetone is the substance in nail polish remover that helps dissolve superglue for removal. You need an acetone-based remover in order for this method to be successful.[substeps] Check the ingredients label of your nail polish remover. Acetone should be listed here, usually towards the top of the list.", "source": "hellaswag"}
{"text": "[header] How to find a good personal injury lawyer [title] Understand the benefits of a qualified lawyer. [step] Personal injury is a specialized area of law. Even though an attorney may be licensed to practice before the court, she may not have the knowledge of the complexities of personal injury law and how to apply them to your case for the best outcome.[substeps] The body of law grows and changes daily. A qualified personal injury attorney keeps abreast of the latest developments in both state statutes and the case law coming out of the courts.", "source": "hellaswag"}
{"text": "[header] How to get ready for bed (tween girls ) [title] Get the water running and take a shower. [step] This step is necessary if you don't take showers in the morning. Shampoo, condition, wash your body, shave, wash your face, or do whatever you usually do.[title] Dry off-it's recommended to pat dry, not rub! [title] Moisturize your body. [step] This is really important, especially in winter, because your skin can get really dry.", "source": "hellaswag"}
{"text": "[header] How to keep yourself happy [title] Maintain a positive attitude about yourself. [step] Self-acceptance is an important piece of being able to love yourself and keep yourself happy. [substeps] Accept yourself for who you currently are instead of focusing too much on trying to change yourself.Use positive self-talk by thinking or telling yourself things like, \" i love who i am. I accept everything about myself right now-even things i want to change.", "source": "hellaswag"}
{"text": "[header] How to store a lawn mower [title] Run your mower out of fuel. [step] Condensation inside the fuel tank can seriously damage the mower's engine: if moisture develops, it can cause corrosion, clogs, and other problems. Having an empty tank before your mower is put into storage lowers the risk of condensation forming.Start up your mower, and let it run until it no longer starts back up, and the fuel lines are empty. [substeps] Keeping fuel inside the mower is also a fire hazard.", "source": "hellaswag"}
{"text": "[header] How to teach your cat to jump through your arms [title] Praise your cat! [step] This is important for the set up of getting your cat in the mood to do tricks for you. If you and your cat are on good terms then your cat will be more likely to want to do what you tell it to. [title] Start with a semi-hungry cat.[step] Place the food dish in front of you about 4 feet (1.2 m) away. Use your cats' regular food, not treats.", "source": "hellaswag"}
{"text": "[header] How to maintain your weight on the volumetrics diet [title] Weigh yourself using a scale to determine how much weight you have lost on volumetrics. [title] Calculate how much weight you have lost in relation to your goal weight. [step] If you have reached your goal weight, then you can proceed to putting together your volumetrics maintenance diet.[title] Eat foods with a low calorie density. [substeps] Consume the majority of your calories from vegetables and fruits, whole grains, legumes, lean protein and low-fat dairy products.", "source": "hellaswag"}
{"text": "[header] How to do your hair for school [title] Make a trendy ponytail. [step] With one hand, brush or pull your hair back, trying to avoid fly-away strands. With the other hand, grab a hair tie and slip the ponytail through the elastic.Twist the elastic, forming a figure-8 and pull the hair through again. Keep twisting the elastic and pulling your hair through until the elastic is tight.", "source": "hellaswag"}
{"text": "[header] How to prepare for a tourette syndrome diagnosis [title] Examine your family history. [step] Since tourette syndrome is genetic, ask yourself, \" have any relatives experienced symptoms? \" sometimes, tourette syndrome appears to arise spontaneously without any family history of the condition. Therefore, someone might have the genes, but not experience any symptoms.This is called' shadow tourette syndrome'. Whether or not relatives have experienced symptoms does not influence the outcome of a diagnosis, but is helpful information for the doctor to have.", "source": "hellaswag"}
{"text": "[header] How to create a powerpoint handout [title] Choose a preformatted handout scheme for a powerpoint handout. [substeps] Open the view tab on the powerpoint toolbar and click the handout master button located in the presentation view group. Click the themes button in the edit themes group and choose a theme from the selection available in the pull-down menu.Click the preferred theme to apply it to the handout master. [title] Select a preformatted color scheme for a powerpoint handout.", "source": "hellaswag"}
{"text": "[header] How to prune pomegranate trees [title] Plant your pomegranate tree in late winter. [step] When you get a new pomegranate tree, you'll have to start pruning it right away. Since the best time to prune a pomegranate is in winter when it is dormant, you should plant it in early to mid winter.[title] Keep 1 strong shoot and cut the rest if you want a single-trunk system. [step] Choose the strongest, healthiest-looking shoot, then use a pair of pruning shears to remove the rest.", "source": "hellaswag"}
{"text": "[header] How to make a gravy for roast beef [title] Choose the meat. [substeps] Roasting is a cooking method whereby cuts of meat are cooked in an oven in a dry environment, meaning there is little or no liquid added to the cooking vessel. This results in a juicy and moist cut of meat, provided you select the right cut of beef to roast.The best cuts are those with little or no connective tissue and plenty of fat or marbling. Some good candidates for roasting are: rib roasts, sirloin tip roasts, tri-tip roast and the tenderloin.", "source": "hellaswag"}
{"text": "[header] How to plan a low budget wedding [title] Decide how you'll pay for the wedding. [step] Decide who is going to pay for what and how much you can both collectively contribute. Talk to your spouse about their family and how much they are willing to pitch in.Have conversations with your family about what they have and how they are willing to help. [substeps] In some families, the parents are willing to pick up a large percentage of the wedding cost.", "source": "hellaswag"}
{"text": "[header] How to lose 2 lbs in one day [title] Visit the sauna. [step] One of the most straightforward ways to quickly lose water weight is to simply sweat it out. This is a short-term technique that is commonly used by boxers and other fighters to shed extra pounds before a weigh-in.You can make yourself sweat in any number of ways, but arguably the most time-efficient way would be to spend some time in a sauna. Here you will quickly sweat and drop water weight.", "source": "hellaswag"}
{"text": "[header] How to prevent insulin resistance [title] Eat a diet high in vegetables and fruits. [step] Choose fruits and vegetables that offer an array of colors for the best nutrients, such as cantaloupes, carrots or tomatoes. Avoid vegetables that contain starch, such as corn.Instead, eat green vegetables like spinach, broccoli or green beans. [title] Eliminate bad carbohydrates.", "source": "hellaswag"}
{"text": "[header] How to start a painting business [title] Evaluate your painting abilities. [step] Before you begin formalizing plans for your painting business, honestly assess your abilities to paint. Taking an objective view of your skills and experience can help you decide if starting a painting business is the right option for you.[substeps] An excellent way to assess your skills is to compare your work to other painting businesses in your area. Is your work comparable or better? You can't expect to be successful if you can't compete with existing businesses.", "source": "hellaswag"}
{"text": "[header] How to file a claim for fire insurance [title] Contact the insurer. [step] This is the first step that every policy holder should do whenever there is a fire incident and damage caused by it. Once the officials have extinguished fire, contact the insurer, and report the incident.[substeps] Note: if there is involvement of the police, then make sure you provide a copy of the police fir (fire incident report). [title] Make use of any available financial or resources advance.", "source": "hellaswag"}
{"text": "[header] How to eat when recovering from addiction [title] Keep a food journal. [step] Write down exactly what you eat and when you eat it. Make a brief note as to portion sizes as well.Don't forget to write down what you drink. Keep journaling your food choices until you feel as if you are aware of your dietary patterns and what needs to be adjusted.", "source": "hellaswag"}
{"text": "[header] How to find the history of a house [title] Find the year your home was built. [step] One of the most basic details about your home's history is the year that it was built. You can find out the what year your house was built by checking websites like zillow and qpublic.[substeps] Learning the year that your home was built will help you to determine how old it is and it may be helpful when trying to determine the styles and other details about your home. [title] Identify your home's architectural style.", "source": "hellaswag"}
{"text": "[header] How to let air out of a tire [title] Locate the valve on your tires. [step] The valve is usually found in between the spokes near the middle of your tire. The valve stem should look like a short 1-2 inches (2.5-5.1 cm) tube protruding from your tires.It will usually have a black or metal cap on the end of the stem. [substeps] The cap on the stem keeps dirt and dust off your valve.", "source": "hellaswag"}
{"text": "[header] How to hang a heavy bag [title] Decide where the bag will go. [step] Think about the space in your home. Do you have a basement or work room? The amount of space you have will determine where you can put the bag.[substeps] You can choose between a ceiling mount or a wall mount. For an optimal workout, most people suggest being able to move 360 degrees around the bag.", "source": "hellaswag"}
{"text": "[header] How to buy kosher food [title] Look for the ou label. [step] The ou label, which looks like a u within a o-shaped circle, is one of the most common kosher certification labels in the united states and abroad. Ou stands for the union of orthodox jewish congregations of america, commonly known as the orthodox union.The ou label can only be put on kosher foods if those foods receive written permission from the orthodox union kosher division. [substeps] The ou label has a separate kosher for passover certification, which is published in their annual kosher directory passover edition.", "source": "hellaswag"}
{"text": "[header] How to inquire about a resume [title] Determine the submission deadline. [step] Reread the job advertisement or position description for any information about application deadlines. Only inquire about your resume if the application deadline has passed.[title] Ascertain the time frame of the hiring process. [step] Many companies publish information about the employment process in job advertisements.", "source": "hellaswag"}
{"text": "[header] How to start a bromance [title] Spend more time with guys. [step] Bonding with other men can lead directly to a bromance. Whatever you're into, try to meet the same people over and over so you can get closer to them over time.Connect with your guy friends through the things you both like to do for work and play, and connect with their friends too. Instead of just having a few beers, watching the game and then calling it a night, consider asking your bro to check out a new band or play frisbee golf at the park with other friends.", "source": "hellaswag"}
{"text": "[header] How to be proud of who you are [title] Identify something that you are grateful for. [step] Comparing yourself to others is a common type of negative thinking. This practice can make it hard to feel any pride in yourself.If you notice that you are comparing yourself to others, it might help you to stop for a moment and identify something that you are grateful for. [substeps] For example, when searching for something to feel grateful for, you might identify your good health or a loyal friend.", "source": "hellaswag"}
{"text": "[header] How to become a magazine editor [title] Take english and writing courses in high school. [step] The path to an editorial career begins in high school. It's vital that you develop your writing, editing, and reading comprehension skills early on.As you'll need at least a bachelor's degree to become an editor, stock up on english and writing courses throughout your high school career. When applying for a degree related to writing and editing, this will help your application stand out.", "source": "hellaswag"}
{"text": "[header] How to deal with neurofibromatosis [title] Know the types. [step] Neurofibromatosis 1 (nf1), neurofibromatosis 2 (nf2) and schwannomatosis. [substeps] Nf1 usually appears in childhood.Signs are often present at birth or shortly afterward, and almost always by the age of 10. Signs and symptoms are often mild to moderate, but may also vary in severity.", "source": "hellaswag"}
{"text": "[header] How to deal with catching your parents having sex [title] Check if they noticed you. [step] In this scenario, you are the intruder. Whether you came home too early, or you didn't knock, knocked and walked right in-you are the one \" disturbing.\" [substeps] Stay calm and take a deep breath. Figure out your exit strategy-how far is the door, and how silent can you get to it? Make a quiet exit.", "source": "hellaswag"}
{"text": "[header] How to become a successful commercial pilot in canada [title] Get a private pilot licence. [step] The first step for any pilot is to get their private pilot licence. This is considered the first step because it is the basic pilot licence that everyone must get.This licence allows you to fly, but it doesn't allow you to be paid to fly. This licence can be finished in as quickly as 2-3 months, depending on your skill and dedication.", "source": "hellaswag"}
{"text": "[header] How to increase club head speed [title] Hold the club at a 45-degree angle straight out in front of you. [step] Place the palm of your left hand against the handle. Starting with your pinkie, curl your fingers around the handle to grip the club.Roll your left wrist up and over the top of the handle. Place your wrist directly on top of the club.", "source": "hellaswag"}
{"text": "[header] How to share a flea market booth [title] Verify with the flea market staff that sharing a booth is permissible. [step] If there is a contract for renting the booth space, ask if you and your partner both need to sign the document. [title] Locate a fellow flea market vendor and pair up.[substeps] Because you will be spending a lot of time together setting up your booth and selling through the duration of the flea market, this should be someone you can easily get along with. Also, because you will be handling cash transactions, the person needs to be reliable and trustworthy.", "source": "hellaswag"}
{"text": "[header] How to short sale a home [title] Determine if you will qualify for a short sale based upon your lenders guidelines. [step] A realtor, attorney, or your lender can help you with this by answering a few questions. A comparable market analysis (cma) or appraisal can be ran to determine the market value of the property.Lenders realize that there are many factors that contribute to a potential default. Many lenders are eager to head off future problems at the pass.", "source": "hellaswag"}
{"text": "[header] How to slow cook taco filling [title] Mix the chicken broth and taco seasoning. [step] To start, mix the chicken broth and taco seasoning in a large bowl. Use a spoon to blend the ingredients until you have a uniform, even mixture.[title] Add your ingredients to the slow cooker. [step] First, add your chicken to the slow cooker.", "source": "hellaswag"}
{"text": "[header] How to cook dungeness crab [title] Get a fresh crab. [substeps] Go crabbing. Get your fishing license and set out some crab traps! Buy a fresh crab.Your local farmers' market might have a fresh crab stand. Seafood shops, yuppie grocers, and asian grocery stores may also carry fresh crab.", "source": "hellaswag"}
{"text": "[header] How to make a simple skateboarding video [title] Learn how to operate a camera. [step] Invest in a quality camera that can capture movement well. Before filming your skate video, learn how to operate the camera.Important things to know include: how to turn it on/off, how to start/stop recording, and how to upload to your computer. If you are a shaky camera holder, or are making a video alone, consider using a tripod.", "source": "hellaswag"}
{"text": "[header] How to spray paint plastic [title] Clean the plastic. [step] For small items, fill a sink with warm water and add a teaspoon (5 ml) of liquid dish soap. Wash the item in the sink using a cloth.For larger items, fill a bucket with soap and water. Soak a sponge or cloth in the soapy water and use the sponge to clean the item.", "source": "hellaswag"}
{"text": "[header] How to cut an orange [title] Hold an orange firmly on a cutting board. [step] Make sure you have a good grip with your fingers so the orange doesn't slip while you're cutting it. [title] Cut the orange in half using a sharp knife.[step] Cut starting at the stem-end of the orange (the top of the fruit that was attached to the tree), and ending at the blossom-end (the bottom of the fruit). [title] Set the two orange halves skin-side up on the cutting board.", "source": "hellaswag"}
{"text": "[header] How to identify a trapdoor spider [title] Take note of the spider's length. [step] Trapdoor spiders are approximately 0.79 in to 1.26 inches (1 to 3 cm) long. That means roughly between the size of your pinky nail and your thumbnail.[title] Look at the spider's body. [step] Trapdoor spiders are black or brown, with stout bodies and legs.", "source": "hellaswag"}
{"text": "[header] How to enjoy a sick day [title] Meditate. [step] Meditation has been clinically show to reduce stress and anxiety, which in turn can lead to an improvement in health and immune system function. If you are feeling well enough, try getting a good meditation session and enjoy the benefits that it can bring.Here are some easy ways to get started : [substeps] Take deep breaths and keep your focus on those breaths. If your mind wanders, return your focus to your breathing.", "source": "hellaswag"}
{"text": "[header] How to do a hair mask for split ends [title] Use a moisturizing mask for frizzy hair. [step] If your hair is wavy or curly, it is probably prone to dryness and frizz. These types of hairs respond best to hydrating masks.Go for a mask that aims at hydrating dry hair if your hair is frizzy. [substeps] Shampoo your hair with a clarifying shampoo before using a moisturizing mask.", "source": "hellaswag"}
{"text": "[header] How to buy a crossbow [title] Figure out what you will be using the crossbow for. [step] First thing first, realize what you're going to be using the crossbow for. Hunting or simply target shooting? If target shooting, a relatively cheap crossbow is a great option mainly because reliability and velocity won't factor in as much.However, if you are planning to hunt yearly, then selecting a trusted name brand with great reviews, will be what you should do. [title] Factor in overall velocity of the crossbow.", "source": "hellaswag"}
{"text": "[header] How to make a natural cleaner [title] Mix the cleaner ingredients in a large, clean bucket. [substeps] Pour 1/2 gallon (2 l) of water into your bucket. Add 1/2 cup (118 ml) of white, distilled vinegar into the bucket.Add 1/4 cup (51.5 g) of baking soda and mix well. You can substitute the baking soda with 2 tsp.", "source": "hellaswag"}
{"text": "[header] How to develop a capital improvement plan [title] Establish a planning committee. [step] Create a committee of representatives of the major departments or local government organizations that will be involved in carrying out and funding the projects outlined in the capital improvement plan. This committee is usually comprised of members of city planning and budgeting departments and municipal representatives.[substeps] One member of the committee should be designated as the planning manager. This person will organize and direct the efforts of the other committee members and consultants.", "source": "hellaswag"}
{"text": "[header] How to prevent mozzarella from getting watery [title] Soak up moisture with paper towels. [step] Place three unfolded kitchen towels on the countertop. Put your mozzarella on top of the towels.Place an additional three kitchen towels on top of the cheese. Use gentle pressure to press the moisture out of the mozzarella.", "source": "hellaswag"}
{"text": "[header] How to visit paris catacombs [title] Plan to visit between tuesday and sunday from 10 am to 8 pm. [step] The paris catacombs are open every day except for monday, with the final admission taking place at 7 pm each day. A maximum of 200 people fit inside the tunnels, which means you can often end up waiting hours if you don't show up well in advance.[substeps] The catacombs are also closed on public holidays, such as good friday, easter monday, and labor day. [title] Purchase tickets at the paris catacombs when you arrive.", "source": "hellaswag"}
{"text": "[header] How to add chia seed to your diet [title] Mix chia seeds in yogurt. [substeps] The combination of yogurt's probiotics and the antioxidants from the chia seeds makes this a super-super food. Stir in fruit for additional vitamins.[title] Sprinkle chia seeds on hot or cold cereal for breakfast. [substeps] A little chia on oatmeal or other hot whole grain cereals mixes in almost unnoticeably, making it a perfect and nutritious addition.", "source": "hellaswag"}
{"text": "[header] How to study the medical syndrome of hyperkalemia in humans [title] Study the electrolyte disturbance of k + in the body of humans. [step] This article discusses the electrolyte disturbance of k + ions that is called clinically hyperglycemia. This is one medical syndrome that is manifested by excessive amount of k + ions in the extracellular space between the cells of the body and in the blood plasma.This excess of this ion in the body has many causes and is associated with distinct clinical symptoms. These clinical symptoms are the direct result of its physiological function in the body.", "source": "hellaswag"}
{"text": "[header] How to survive an encounter with a snake [title] Be mindful of your environment. [step] If there is a chance that you might run into a snake, take care to be very observant. If you are going on a hike or camping, you should be conscious of your surroundings.Be aware of where snakes are most likely to appear. [substeps] When you are hiking, stay on the trail as much as possible.", "source": "hellaswag"}
{"text": "[header] How to make taro in coconut cream and honey [title] Using a peeler, peel off the outer covering of four individual tubers of taro. [step] Wash the taro to remove all traces of dirt. [title] Cut the peeled and washed taro into halves.[title] Place the pieces of taro in a saucepan of boiling water. [step] Boil the taro until the soft.", "source": "hellaswag"}
{"text": "[header] How to get odor out of clothes [title] Read the care label on your garments. [step] Each item of clothing should have a label or tag on the inside that will specify how it should be washed and dried. Read each label carefully to ensure that you prolong the life of your clothes and don't damage them with improper care.[substeps] If your garment does not have a care label, wash it in cold water only to avoid accidentally shrinking or damaging the fabric. If it is very old or expensive, it may be safer to assume that it is dry clean only.", "source": "hellaswag"}
{"text": "[header] How to make semolina gnocchi [title] Heat the milk and whisk in the semolina flour. [step] Pour 6 cups (1.4 liters) of milk into a large saucepan and turn the heat to medium-high. Whisk the milk every once in a while as it heats.When the milk steams, add a few pinches of salt and gradually whisk in 1 1/2 cups (250 g) of semolina flour. [substeps] It's important to whisk the semolina constantly and add it slowly.", "source": "hellaswag"}
{"text": "[header] How to put together a pocket survival kit [title] Get a container. [step] Most people use an altoids mints tin to put their kit in. If you can't get altoids, marks and spencers do a brand called curiously strong mints, which have a similar sized tin.If you want something bigger, places like b&q make plastic containers (intended for keeping stuff like screws in) that are suitable. Any container that you get should clip shut, so that it doesn't spring open.", "source": "hellaswag"}
{"text": "[header] How to report disaster fraud [title] Identify fraud. [step] Fraud is defined as an intentional misrepresentation of fact by someone who knows that the fact is false, all with the intent of encouraging someone to act to their detriment. A person commits fraud when they intentionally lie in order to rip someone else off.In the aftermath of a natural disaster, someone can commit fraud in the following ways : [substeps] File a false insurance claim with an insurer. For example, someone might tear down a structure on their property and claim that the hurricane knocked it down.", "source": "hellaswag"}
{"text": "[header] How to heal sunburned lips [title] Apply aloe to your lips. [step] Use fresh aloe juice from a cut leaf of the plant, or buy a commercial aloe gel. Smear some of the juice or gel onto your sunburned lips, and let it dry.You should feel some cool relief, and the aloe will also help to heal the burn. [substeps] You can purchase aloe leaves from the produce section of some grocery stores, if you don't have a plant at home.", "source": "hellaswag"}
{"text": "[header] How to clean a led screen [title] Read the owner's manual. [step] Most devices with led screens come with an owner's manual. That manual will often describe the best method to clean the screen, as well as the best cleaner to use.It will also tell you what to avoid. If you can't find your manual, you can often find it online by searching with the product number.", "source": "hellaswag"}
{"text": "[header] How to understand tv ratings [title] Be aware of what the tv-y rating entails. [step] It signifies a program that is directed to all children, but is also for a general audience. [title] Understand what the tv-y7 rating signifies.[step] This rating signifies a program that is directed toward older children who are aged 7 and above...there is a sub-rating for fantasy violence, called tv-y7-fv. [title] Understand that the tv-g rating signifies a program for general audiences.", "source": "hellaswag"}
{"text": "[header] How to prepare for a cesarean section [title] Understand why a planned c-section is performed. [step] Depending on your pregnancy, your doctor may recommend a c-section due to a medical issue that may affect the health of your baby. A c-section may be recommended as a preventative measure if : [substeps] You have certain chronic medical conditions like heart disease, diabetes, high blood pressure, or kidney disease.You have an infection like hiv or active genital herpes. Your baby's health is at risk due to an illness or a congenital condition.", "source": "hellaswag"}
{"text": "[header] How to make a chiffon cake [title] Preheat the oven to 325 f. [title] Combine the flour, salt, sugar and baking powder in a large bowl. [step] Make a little well in the center and pour in the oil, water egg yolks and flavoring. Beat for 2 minutes until smooth.[title] In another bowl, beat the egg whites with the cream of tartar. [step] This is what will make the cake so fluffy, so it's very important to make very stiff peaks.", "source": "hellaswag"}
{"text": "[header] How to set up a baked potato bar [title] Prepare ahead of time, even the day before. [step] This way, the toppings will be ready and you can focus on preparing for the party event. Make sure all of your topping items are covered in their serving containers and put them into the refrigerator ahead of time.[substeps] Don't prepare foods more than 24 hours ahead of time. Keeping them as fresh as possible is important.", "source": "hellaswag"}
{"text": "[header] How to program the pioneer compact stereo xr p170c and 270c [title] Press the tuner/band button until an fm or am frequency is showing, whichever band you want to do. [title] Use the two double arrow buttons just below the tuner/band button to tune in the desired frequency. [title] Press the big button to the right that is shaped like a baseball home plate.[step] This button has opposing arrows on it. Press either end; it does not really matter.", "source": "hellaswag"}
{"text": "[header] How to write a magazine article [title] Analyze publications you enjoy reading. [step] Consider magazines you have a subscription to or enjoy reading on a regular basis. You may also focus on publications you know little about but would like to start contributing articles to.Read at least three to four recent issues of the publications, with a close eye on several aspects : [substeps] Check if the bylines match the names on the masthead. If the names on the bylines do not match the masthead names, this may be an indication that the publication hires freelance writers to contribute to its issues.", "source": "hellaswag"}
{"text": "[header] How to protect bathroom grout [title] Dry your bathroom after every shower or cleaning. [step] Use a squeegee, towel or cloth to dry all tiles after they get wet. Make sure you have a bathroom fan or window that can suck the excess moisture out from the air.[substeps] If you do not do this, grout will absorb excess moisture, which will turn into mold and mildew. It will stain and breakdown the structure of the grout, causing it to crumble prematurely.", "source": "hellaswag"}
{"text": "[header] How to tell your date you had cancer [title] Journal or talk through your reasons for wanting to date. [step] If you belong to a support group for cancer survivors, ask them how they've coped with dating after their diagnosis. Ask them what their experiences have been like, how they've disclosed, and when they've disclosed.It can be helpful to get advice and feedback from others who have endured similar experiences. [substeps] If you don't belong to a support group, consider joining one or engaging in an online support group and posting the question.", "source": "hellaswag"}
{"text": "[header] How to use aloe vera for acne [title] Get aloe vera. [step] You can either buy an aloe vera plant or you can buy pre-made aloe vera gel. An aloe vera plant should be available at your local plant store and pre-made aloe vera gel is available at most pharmacies and grocery stores.[substeps] To extract the gel from the leaf you will need to cut a good sized leaf from the aloe vera plant. It should be about 5-6 inches long.", "source": "hellaswag"}
{"text": "[header] How to improve body image with self compassion [title] Start a daily mindfulness practice. [step] There's tons of research out there showing how mindfulness supports a healthy body image. Since mindfulness is a key component to self-compassion, you should start here.Mindfulness focuses on present-moment awareness. Learning this technique can help you better tune into your body.", "source": "hellaswag"}
{"text": "[header] How to make a honey and sugar face scrub [title] Use raw honey. [step] Make sure you are using raw honey that has not been treated and is unpasteurized. You can find raw honey at health food stores, farmer's markets, and online.Using raw honey, as opposed to the bottled honey you get in grocery stores, will ensure it is natural and toxin free. You will also reap more of the medicinal benefits of the honey by using it in raw form.", "source": "hellaswag"}
{"text": "[header] How to lose weight with mindful eating [title] Rate your hunger on a scale of 1 to 10. [step] Take a minute to think about how hungry you are, with one being \" starving \" and upset about it and ten being \" so full you're about to fall into a food coma. \" pay attention to your more moderate hunger pangs and feelings of fullness.This would be about a three (\" i am ready to eat \") and a six (\" i've eaten enough to feel satisfied \") on the scale. [title] Avoid waiting until you're starving to eat something.", "source": "hellaswag"}
{"text": "[header] How to heal sore lips [title] Look for lip products with petroleum. [step] The most popular name-brand petrolatum product is vaseline, though off-brand products are often just as effective. Though there were concerns about the safety of some petrolatum products on the european market, those issues have been resolved, and petrolatum products score well in safety ratings.Petrolatum creates a protective seal over the skin that locks in moisture to prevent lips from drying out, reducing soreness. [title] Use dimethicone products on your lips.", "source": "hellaswag"}
{"text": "[header] How to have a spa party for girls [title] Think of your friends. [step] Which ones you think would actually' enjoy' something like this? Don't invite a tomboy if you think she would be bored, or dislike all of it. [title] Clean.[step] Clean your room or wherever the party will take place so guests have space, and don't find crumbs on the ground. [title] As guests arrive, offer them mints or a small hard candy while you wait for the other girls.", "source": "hellaswag"}
{"text": "[header] How to make hershey kiss cookies [title] Turn on the oven. [step] Preheat your oven to 375 degrees f (190 c). You should also have several cookie sheets on hand.You won't need to grease the cookie sheets before baking the cookies. [substeps] If you like baking with a silicone mat, you could place one on your baking sheet for even cooking.", "source": "hellaswag"}
{"text": "[header] How to get the right portable satellite radio [title] Choose the satellite radio subscription that will suit your needs for the best portable radio. [substeps] There is 1 satellite radio service provider in the united states: siriusxm satellite radio. The company was formed when 2 competing companies, sirius radio and xm, merged in 2008.The xm subscriptions have more channels available for all subscription levels than sirius, except the internet and smartphone option which has equal channels for both systems. Some shows are exclusive to either the sirius or xm packages.", "source": "hellaswag"}
{"text": "[header] How to use appetite suppressants to help with overeating [title] Think global. [step] Overeating cannot be treated like flu. It is a bad habit, like smoking or drinking alcohol, not a disease.You should quit your habit, not just lose weight, or it will come back again quickly. You will need to change your lifestyle, not your pills.", "source": "hellaswag"}
{"text": "[header] How to emergency houseclean [title] Make a simple list of the tasks and decide your plan of attack in the most simple logical way. [step] It is sometimes easier to start with the bedrooms or living room because they are usually easier and you will feel like you are making headway quicker. Save the kitchen for last.You might decide some rooms can be ignored by shutting (and locking) the door to them. Put the dirty dishes in a sink full of sudsy water.", "source": "hellaswag"}
{"text": "[header] How to improve mouse accuracy in windows live photo gallery [title] Use the straighten photo edit in windows live photo gallery for photos that are not straight. [substeps] Align a grid line with the horizon. Align the grid line with an object that is vertical like a post or a building.Since there might be distortion, use objects in the center of the photo. [title] Use the straighten photo edit when straightening a scanned page of text.", "source": "hellaswag"}
{"text": "[header] How to spot an unethical therapist [title] Look for a therapist whose relationship to you extends beyond the office. [step] In order to provide the best care possible, therapists are expected to maintain appropriate boundaries by limiting contact with their clients outside of regular appointments. This includes, phone calls, emails, texts, and social media.If a therapist does not respond to your messages outside of work hours, then they are maintaining healthy boundaries. If you and your therapist spend time together outside of your scheduled appointments, such as going bowling together, then they are violating their code of conduct.", "source": "hellaswag"}
{"text": "[header] How to live a holistic life of personal development [title] Be aware; this changes our lives and improves them. [step] Awareness is not a one-time task, but a life-long exploration. It can start in different ways, from different reasons.Being aware starts with understanding that the present is the only tense which really counts, and here is the only place where we are. The past made us what we are today, and the future may give us the time to put our skills at the service of our beloved ones, but it is only here and now that we can do and make what we want to.", "source": "hellaswag"}
{"text": "[header] How to write a tyburn poem [title] Understand the syllable count and rhyme scheme of a tyburn poem. [step] The structure of a tyburn poem is deceptively simple and requires a good ear for rhyming and syllable count. The six line poem consists of the first four lines that rhyme and are descriptive words.The last two lines of the poem also rhyme and incorporate the 1st , 2nd , 3rd, and 4th lines as the 5th to 8th syllables. The structure of the poem in terms of syllable count is : [substeps] Line 1-two syllables, descriptive word.", "source": "hellaswag"}
{"text": "[header] How to shag dance [title] Learn to count \" one-and-two, three-and-four, five-six. [step] \" repeat until you know the eight-beat rhythm well. Here's what you need to know : [substeps] There are eight shag dance steps, each of which corresponds to a beat.The \" one-and-two \" and \" three-and-four \" steps should take about as much time to complete as the \" five-six. \" get some good shag dance music going, while you're at it.", "source": "hellaswag"}
{"text": "[header] How to defend against a psychological family violence claim [title] Keep records of all communications. [step] Avoid speaking to someone who's accused you of psychological or emotional abuse unless those conversations can be recorded in some way. [substeps] When you do have to interact with them, do it over email or text message whenever possible so you can maintain a record of the conversation.Keeping records of conversations keeps the person from claiming you said something that you didn't say. Keep conversations cordial and business-like, and try to stick to the topic rather than discussing emotionally fraught issues in which your words could be twisted.", "source": "hellaswag"}
{"text": "[header] How to live with allergies to milk [title] Do not eat dairy foods. [substeps] Examples of dairy foods are cheese, butter, ice cream, yogurt, sour cream, chocolate, coffee creamers and more. [title] Do not eat products with milk ingredients.[substeps] Ingredients with milk protein that you may not be familiar with are hydrolysates, lactoglobulin, sodium caseinate, rennet casein, ghee, lactalbumin phosphate and more. [title] Do not eat products that contain whey or caseins.", "source": "hellaswag"}
{"text": "[header] How to get bookings for home parties [title] Hand out flyers, booklets and catalogues to all of your friends, family members, neighbors and co-workers. [title] Ask your contacts to share your information with their contacts. [step] This will allow your business and materials to travel through networks of people you do not even know.[title] Take your materials and business cards with you everywhere you go. [step] Leave a flyer at the dentist, drop a few catalogues off at school and tuck your business cards into envelopes when you pay bills or send out mail.", "source": "hellaswag"}
{"text": "[header] How to soothe sore feet [title] Buy shoes that fit. [step] Too often, people buy shoes that don't fit their feet. They opt for fashion rather than fit or comfort.A good-fitting pair of shoes will improve virtually any foot problem. Look for shoes that : [substeps] Have plenty of room in the toe area (toe box).", "source": "hellaswag"}
{"text": "[header] How to back up any file to icloud with ios 8 [title] Open the settings menu. [step] Locate the gear icon on your ios home screen, and tap it to access the settings menu of your device. [title] Select \" icloud.[step] \" this option has the cloud icon. Once you tap it, you will see a list of data that can be stored on your icloud account.", "source": "hellaswag"}
{"text": "[header] How to grow potatoes indoors [title] Buy seed potatoes that have a lot of eyes. [step] The eyes of potatoes are small spots on the skin; this is the part that germinates. One potato with 6 or 7 eyes can yield up to 2 lb (910 g) of potatoes.[substeps] Alternatively, buy potatoes and leave them near a window for a few days until they start sprouting eyes. [title] Scrub each potato to remove the dirt.", "source": "hellaswag"}
{"text": "[header] How to make yourself at home [title] Accept the compliment. [step] When someone suggests that it's okay to \" make yourself at home \", accept that they really mean it and take them at face value. It's actually not very polite to expect the host to wait on you hand and foot and to keep providing you with permission once they've made it clear to treat their place as your own.That can become trying on the host very quickly. So, be at ease with the fact that they trust you this much and are happy for you to help yourself.", "source": "hellaswag"}
{"text": "[header] How to condition your body to need less sleep [title] Exercise. [step] If you expect to function without sleep you'll have to build up your body's overall strength. Exercising three or four times a week can build your overall strength and stamina, resulting in you needing less sleep.[substeps] Focus on aerobics, like running or jogging, swimming, as well as mild weight training, such as lifting weights, doing push or sit ups, and pilates. Exercise in the afternoon is ideal as your overall sleep quality at night improves.", "source": "hellaswag"}
{"text": "[header] How to treat peripheral artery disease [title] Lower your cholesterol. [step] One way to treat pad is to decrease your cholesterol. This can be done with medication, but it can also be done by changing your diet.A diet low in bad cholesterol is a good start. [substeps] There are some foods that can really help lower cholesterol.", "source": "hellaswag"}
{"text": "[header] How to handle a teacher who yells a lot [title] Talk to your parents. [step] If your teacher has been yelling at you on a regular basis, the first step is to talk to your parents. It can be very difficult to address the situation on your own.Your parents want you to have a positive learning experience and will want to help you find a solution to the problem. [substeps] Express your concerns to your parents soon after a problem occurs.", "source": "hellaswag"}
{"text": "[header] How to draft a sales representative agreement [title] Format your document. [step] You want the agreement to be readable so that the sales representative fully understands the terms. Open a word processing document and set the font to a comfortable size and type.Times new roman 12 point works for many people. [substeps] You probably will hire more than one sales representative, so you should set up your agreement as a template.", "source": "hellaswag"}
{"text": "[header] How to apply frontline [title] Buy the correct type of frontline. [step] You can purchase frontline at a pet store or your vet's office. You also may be able to get frontline at some drug stores, like walgreens.It's a good idea to buy frontline from a vet, however, as a veterinarian can a make sure you get the right product. [substeps] Frontline makes flea and tick treatments for dogs as well as cats.", "source": "hellaswag"}
{"text": "[header] How to control breathing while running [title] Determine the intensity of your run. [step] Since you won't always be running at the same speed, you should implement breathing techniques that suit the intensity of your workout. Think about whether you're going on a quick jog or training for a marathon.Your breathing might be slower and more natural for an easy session, whereas you'll have to take a more structured approach for harder runs to make sure you don't get exhausted too quickly. [substeps] It will be especially important to keep your breathing under control during tougher runs.", "source": "hellaswag"}
{"text": "[header] How to decorate your room with your many obsessions [title] Identify your favorite things. [step] Do you like rock music? Hannah montana? Football? Choose themes that you've liked for a long time and will continue to love after you've decorated your room. [title] Identify your fads.[step] Is there something that you enjoy, but it's something you may not love in a month, week, year or two? It's ok to have fads, but make sure you know what they are. [title] Find a day when you know you'll have plenty of time.", "source": "hellaswag"}
{"text": "[header] How to use soup to prevent overeating [title] Begin lunch and dinner with soup. [step] Starting lunch and dinner with soup can help prevent you from overeating during the meal. Soup helps provide you with nutrients, like protein and fiber, that help fill you up.[substeps] The broth in the soup can help fill you up before you eat so you don't eat too much. Try egg drop or black bean soup as an appetizer, for example.", "source": "hellaswag"}
{"text": "[header] How to cook octopus [title] Thaw the octopus. [step] Frozen octopus can be thawed by sitting it in the refrigerator for roughly 24 hours. [substeps] Frozen octopus actually has an advantage over fresh octopus because the freezing process helps tenderize the meat.If you are working with fresh octopus, tenderize it first by beating it with a meat tenderizer. Before cooking frozen octopus, however, it must be completely defrosted.", "source": "hellaswag"}
{"text": "[header] How to swirl multiple frostings for cupcakes [title] Push your frosting tip into your piping bag. [step] The type of tip you choose will change the style of the frosting. For example, a wilton 2d closed star tip creates a ruffled appearance in the frosting.Whereas a wilton 1 m open star tip will give you a smoother look. However, the choice is up to you! [substeps] You can also use a coupler, which allows you to change out the frosting tip without having to use a new piping bag.", "source": "hellaswag"}
{"text": "[header] How to cross yourself [title] Follow this tradition in latin rite and protestant churches. [step] This method is more common in the western catholic church, and in protestant traditions that support the sign of the cross, including most anglican and lutheran churches. [title] Lift your right hand.[step] Many worshippers make the sign of the cross with an open hand, their five fingers reminding them of the five wounds of christ. Others raise the index and middle fingers together, symbolizing christ's divine and human natures.", "source": "hellaswag"}
{"text": "[header] How to prevent hair loss due to hard water [title] Soften your water. [step] Although it is unlikely that hard water will lead directly to, softening the water you use to wash your hair can help you have a healthy and strong head of hair. The most comprehensive way to do this is by lowering the mineral content of the water.Water softener machines are specifically designed to solve this problem. [substeps] Water softeners are typically kept in basements or garages, and they work to reduce calcium and magnesium (limescale) in the water.", "source": "hellaswag"}
{"text": "[header] How to make asian style coconut sago [title] Rinse your sago under the tap and get rid of any stuff that floats to the surface. [title] Soak the sago in the cold water for approximately 1 hour or longer if you have time. [step] If the water is all absorbed (unlikely) add extra.[title] Drain the sago in a sieve. [step] This is vital for a chilled sago dessert! If you did not rinse it earlier-rinse it now.", "source": "hellaswag"}
{"text": "[header] How to decorate garden stones [title] Choose smooth stones. [step] Virtually any type of stone will work well for this project, so focus more on its condition, rather than what type it is. Favor those with smooth, rounded surfaces.Avoid chipped, broken, or jagged ones. [substeps] Don't limit yourself to stones with \" perfect \" shapes, like exact circles.", "source": "hellaswag"}
{"text": "[header] How to ask someone out if you're shy [title] Look your best. [step] Focus on the three key things that make a difference: hygiene and style, plus a smile. Be clean, wear comfortable and well maintained clothes, and always remember to smile.Smiling can automatically make you more relatable and radiant. [substeps] Make sure to brush your teeth or use mouthwash.", "source": "hellaswag"}
{"text": "[header] How to pick a low calorie salad dressing [title] Look for oil, water, and vinegar. [step] These should be the three main ingredients in most healthy, low-calorie dressings. Accordingly, these should be the first three things listed on a bottle of store-bought dressing.All the way down the list, there shouldn't be stuff you can't easily pronounce. In fact, the shorter the list, the better.", "source": "hellaswag"}
{"text": "[header] How to make an egg ring when camping [title] Cut out the center of a piece of bread. [step] Cut in a roughly circular shape to fit the egg. Leave the square crust intact.[title] Toast or eat the bread taken from the middle. [step] Alternatively, you can fry the center part after the eggs are done, for a tasty and crunchy bread treat.", "source": "hellaswag"}
{"text": "[header] How to read an unofficial transcript [title] Check your admissions date. [step] At the very top of your unofficial transcript, you'll see \" admissions date \" or \" date of admission. \" this is the date that you were admitted or accepted into the university.It will sometimes be listed as only a month and a year, or it may be more specific, with the date, month, and year listed. [substeps] This date is usually a few months before you actually began taking classes.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to stop homeschooling you [title] Make sure you really do want to stop being homeschooled. [title] Visit the school that you'd want to attend. [step] Assure your parents you'd do great there.[title] Know why you don't want to be homeschooled anymore. [step] There are advantages to homeschooling.", "source": "hellaswag"}
{"text": "[header] How to celebrate april fool's day [title] Make someone spray themselves with water. [step] For a simple and easy prank, head to your kitchen sink and bring a rubber band with you. Tie the rubber band around the trigger on the hose attachment.When someone goes to turn the sink on, water will spray out of the hose and give them a surprise shower. [title] Coat a bar of soap in clear nail polish.", "source": "hellaswag"}
{"text": "[header] How to stop your child's febrile seizure [title] Stay calm. [step] Breathe deeply, and remember that, while your child's distress may be difficult to watch, the seizure should pose little threat to your child's long-term health if treated properly. [title] Note the start time of the seizure.[step] It is important for you to keep track of how long the seizure lasts so that you know whether emergency medical assistance is needed, and so you can accurately report the duration of the seizure to your child's doctor once the episode has subsided. [title] Place your child on a safe, stable surface.", "source": "hellaswag"}
{"text": "[header] How to become an automobile designer [title] Start preparing for your car design career in high school. [step] Art and design classes are obvious classes to take to develop your drawing skills, but as an automobile designer, you also need fluency physics and mathematics to craft lightweight cars with low wind resistance. You also need to develop your writing and computer skills with english and computer classes.[substeps] Because the automotive design business is becoming an international business, knowledge of 1 or more foreign languages may be beneficial as well. [title] Decide what area of automotive design interests you most.", "source": "hellaswag"}
{"text": "[header] How to be a chemist [title] Learn more about the different types of chemists. [step] There are many different fields of chemistry, and while they are all related to studying and performing experiments with chemical compounds, they are all unique. Some of the more common fields include the following : [substeps] Materials chemists are responsible for researching and developing materials to create new products or improve existing ones.Analytical chemists examine and classify various chemical compounds that can be used in new drugs. Also, they study the ways different chemicals react to each other.", "source": "hellaswag"}
{"text": "[header] How to care for abyssinian cats [title] Have a new cat screened for common diseases. [step] When adopting a cat or kitten, have it looked over immediately for general health and breed-specific ailments. As a breed, the abyssinian cat is prone to various diseases.This does not mean your abyssinian will come down with a disease, as it may well live out a healthy disease-free life. However, it is wise to keep these tendencies in mind in case a problem arises.", "source": "hellaswag"}
{"text": "[header] How to withdraw roth ira contributions [title] Open a roth ira. [step] You can open a roth ira at any point in your life. To be a roth ira, the account must be designated with the word \" roth.\" to open one, contact a number of brokers or financial advisers and ask about your options. Look for roth iras that do not include any opening fees or maintenance fees.", "source": "hellaswag"}
{"text": "[header] How to reduce anxiety with music [title] Listen to music around medical stressors. [step] If you have anxiety about a medical procedure, ease your tension with some music. Patients exposed to music while in a surgical holding area reported lower anxiety and stress than those not exposed to music.Similar findings have shown that music eases pain and anxiety when listened to before and following surgery. Listen to music you enjoy, as the type of music listened to doesn't seem to matter as much as whether or not you appreciate and enjoy your music.", "source": "hellaswag"}
{"text": "[header] How to make an email account [title] Visit a website that offers an email service. [step] Notable ones are yahoo.com, google.com, and hotmail.com, all of which are free forever. [title] Find where to sign up.[step] Usually, there is a small link image or text that says \" register \" or \" sign up, \" although you may have to go to the login page to find this. [substeps] Type in \" free email account \" and the website of your choice into a search engine.", "source": "hellaswag"}
{"text": "[header] How to make willow furniture [title] Gather willow in the spring. [step] The time to cut and gather willow is when the leaf tips start to appear and the buds grow larger. Willow grows near water, so look along stream beds, lakes and ponds.[substeps] Ask for permission if you find good willow to trim on private property or state land. Some states classify willow as a weed and allow free harvesting.", "source": "hellaswag"}
{"text": "[header] How to buy shoes online [title] Be sure you know exactly the size of your foot. [step] Since you will not be able to try the shoes on before buying, it is important to know the exact size of your foot. Look at the size of the shoe which currently fits you well.[substeps] You should also be aware of any foot problems or conditions you have, such as flat feet. If you want to be very precise with your foot size, buy a brannock foot measurer online.", "source": "hellaswag"}
{"text": "[header] How to do chav makeup [title] Apply lots of foundation, preferably one that does not match your skin tone. [step] Make sure not to blend it into your neck, make it as' mask-like' as possible! [title] Get some concealer and apply it to your lips, as if it were lipstick. [step] Make them lighter than your face.[title] Apply lots of eyeliner, pencil or liquid; you are going for the panda look. [title] Apply several coats of mascara, preferably not waterproof.", "source": "hellaswag"}
{"text": "[header] How to burn fat fast [title] Eat regular, balanced meals. [step] It's important to eat regular, balanced meals each day. Skipping meals or going too long without eating can increase your hunger and make it more difficult to stick to your diet plan.[substeps] Eating regularly helps keep your metabolism fueled appropriately which will help support the reduction of body fat. Some studies show that when you skip meals, you can get too low on nutrients.", "source": "hellaswag"}
{"text": "[header] How to get cash back from a credit card [title] Understand how cash back rewards work. [step] The cash back on cards that offer this benefit usually come in the form of credit added back to the account. Depending on the card, you will earn different cash back amounts in the form of percentages.The royal bank of canada (rbc), for example, offers a card that pays 2% for purchases in grocery stores and 1% on all other purchases and automatic payments. [substeps] Different issuers will provide different options regarding when to apply the earned cash back benefits.", "source": "hellaswag"}
{"text": "[header] How to use foursquare for business [title] Sign in to foursquare. [step] To use all the business features of foursquare, you must sign up with foursquare. [substeps] Visit the sign up page at https: // foursquare.com/signup to register an account with foursquare.Enter your email address, password, first and last name, and birthday in required fields. Select your gender, and upload a profile picture then hit the \" sign up \" button to register your account.", "source": "hellaswag"}
{"text": "[header] How to make makeup look airbrushed [title] Cleanse and exfoliate your face. [step] For your makeup to look flawless and airbrushed, you must start with smooth, clean skin. Use a mild exfoliating cleanser or scrub to ensure that your face is clean and any rough, dead skin is removed.Apply the exfoliator in a gentle, circular motion for the most effective exfoliation and rinse it well. [substeps] Follow the instructions on your exfoliator's packaging to ensure that you use it properly.", "source": "hellaswag"}
{"text": "[header] How to recognize heart disease symptoms [title] Do not ignore the chest pain (angina). [step] This is the most common heart disease symptom and one that is more commonly found in men. Such chest pain usually occurs when the heart muscle isn't getting as much oxygen-rich blood as it needs.It usually feels like pressure, pain, or burning in the chest. It can sometimes be confused with heartburn or indigestion.", "source": "hellaswag"}
{"text": "[header] How to participate in nanowrimo [title] Visit nanowrimo. Org and sign up for an account. [step] The competition begins on november 1, but you can sign up any time during the year. For those of you under 13, you can sign up for their young writer's program.( nanowrimo also has \" camp nanowrimo \" which is during april and july. ) [title] Join the forums for support in your novel and help.", "source": "hellaswag"}
{"text": "[header] How to give a feedback sandwich [title] Start with a compliment. [step] Begin the conversation by saying something positive to the other person. You want to start this talk on a positive note.It will help keep the other person from becoming defensive. [substeps] You might say, \" it's great that your sales have increased since last month.", "source": "hellaswag"}
{"text": "[header] How to get ideas for a story [title] Read a lot. [step] This will inspire you with possible characters, scenarios and themes. [title] Read other authors or your friends writing.[step] It could inspire you to write a great story [title] Find things that the writers do well and try to do those things well yourself. [title] Think about the lessons and information that the reading has suggested to you.", "source": "hellaswag"}
{"text": "[header] How to nurse a significant other's cold at home [title] Find out if they need help. [step] If you live with your significant other or if they live alone, the answer to this question may be obvious. But if they live with family, friends or roommates, they may already be getting the help they need.The only way to be sure is to ask. Even if someone else is caring for your loved one, you might be able to help by stopping by with food or medicine.", "source": "hellaswag"}
{"text": "[header] How to pay for braces [title] Pay for the whole treatment up front to get a discount. [step] If you can afford the whole cost of braces up front, this may be an attractive option. Discounts for paying the whole cost at once vary from office to office, but they're normally around 3% to 7 %.That's a sizable saving when you consider that braces treatment averages around $5000. [substeps] If you decide to pay with this method, you'll make the payment during the visit in which the braces are put on.", "source": "hellaswag"}
{"text": "[header] How to childproof a garage [title] Install a lock on the interior door that leads to your garage. [step] By securing access from your house to the garage, you will be able to control whether or not your children enter the garage. [substeps] Use a knob lock with a doorknob cover.After you have installed a standard knob lock, you should install a doorknob cover so that your children cannot open it. This is a nice solution for the door between the interior of the house and the garage.", "source": "hellaswag"}
{"text": "[header] How to file a texas unemployment claim [title] Make sure you have all of the information from your previous job available including the last paycheck stub. [title] Access the texas workforce website to file your claim of unemployment. [step] Do this as soon as you lose your job.[title] Create a login with a password that you will remember. [title] Walk through the online form, providing the information requested.", "source": "hellaswag"}
{"text": "[header] How to include your cat in holiday celebrations [title] Consider traveling by car. [step] Traveling by car is a safe way to transport your cat to your holiday destination. You can make the trip go smoothly by placing your cat in a pet carrier and making sure you bring enough food and water for the cat.You should also take rest stops every two hours and use a leash during these breaks to let your cat defecate or urinate. [substeps] Don't ever leave your cat alone in the car.", "source": "hellaswag"}
{"text": "[header] How to create a vertical garden using living wall planters [title] Determine where planter will be positioned and mark holes for the mounting bracket, making sure to keep bracket level. [step] Note: use a level to be sure that the bracket is perfectly horizontal before you attach it. If it is slightly uneven, planter will look crooked and the plants will not get evenly watered.[title] Attach the mounting bracket securely to the wall with the appropriate screws. [step] Note: ensure you use the correct fixing screws for your wall surface.", "source": "hellaswag"}
{"text": "[header] How to make wonton sauce [title] Mix the mustard in a bowl with just enough water to make a paste. [title] Add the marmalade, honey, and soy sauce. [title] Mix well.[title] Place into a dipping bowl or a pourable container for serving. [title] Peel and grate the ginger finely.", "source": "hellaswag"}
{"text": "[header] How to hike with your hound [title] Make sure your dog is able to handle a hike. [step] Before heading out for a hike with your dog, you'll want to make sure you have everything you need. Place these items in your backpack, or outfit your dog with a pack of its own.You may want to bring : [substeps] Bowl for water. You can purchase collapsible bowls from hiking stores that look like caps and can carry water poured from your drinking bottle.", "source": "hellaswag"}
{"text": "[header] How to cheer up your mom [title] Ask what is wrong. [step] If your mom seems upset about something, and you are not sure what it is, then the best way to figure out what is going on and to help her feel better is to ask her what's wrong. Try talking to your mom when she is one her own and you have time to sit and talk.[substeps] For example, you could try talking to your mom after dinner or over the weekend. You don't need to say anything fancy, just say something like, \" i have noticed that you seem a little sad.", "source": "hellaswag"}
{"text": "[header] How to make brownie christmas trees [title] Preheat the oven and prepare your baking pan. [step] Turn on the oven to 350 degrees f (176 c). Get out a rimmed half-sheet pan that measures 13x18-inches (33 x 45 cm).It should be about 1-inch deep. Spray the pan with baking spray or butter and flour the pan so the brownies won't stick.", "source": "hellaswag"}
{"text": "[header] How to swerve or turn quickly on a motorcycle [title] Assess in which direction it is safest to swerve to avoid the obstacle. [substeps] Try not to remain locked on the object, as this could cause you to drive into it. Look in the direction you are swerving.[title] Apply pressure to the handgrip in the direction you wish to swerve. [substeps] Hold the pressure on the grip long enough to miss whatever you are trying to avoid.", "source": "hellaswag"}
{"text": "[header] How to stop chest pain [title] Slow your breathing. [step] People with anxiety frequently experience chest pain because of excessively deep, rapid breathing. This can lead to sharp chest pain close to the heart.To reduce the pain, slow down your breathing and do not take huge, gulping breaths. Take moderate breaths, and make each breath last several seconds.", "source": "hellaswag"}
{"text": "[header] How to make a water bottle cap pop off with air pressure [title] Obtain an empty plastic bottle. [step] This experiment works best with a bottle that has relatively thin plastic. You need to be able to twist the bottle, so bottles made of thicker plastic will be difficult to use.You also want to use a standard size (16. 9 oz or 500 ml) bottle or larger, not the miniature ones.", "source": "hellaswag"}
{"text": "[header] How to cool off your mouth after eating something hot [title] Coat your mouth with dairy products. [step] Dissolve the spices' capsaicin with the casein protein found in milk. If you're at home, fetch yourself a glass of milk pronto.If you're at a restaurant, flag the server down and order one right away. Or, if a yogurt dish has been served as a side to your meal, treat your mouth to a spoonful, since the dairy in that will work, too.", "source": "hellaswag"}
{"text": "[header] How to put music on facebook [title] Navigate to the website that features the music you want shared. [step] Examples of such websites are youtube and soundcloud. [title] Click on the \" share \" button located next to the music selection you want shared.[title] Select the option for facebook when asked how you want to share your selection. [title] Enter your facebook login information at the prompt.", "source": "hellaswag"}
{"text": "[header] How to live on a deserted island [title] Stay calm. [step] The most important thing for you to do at first is to remain calm and try to think clearly. If you start to panic, you can lose control and end up forfeiting your chances of survival.You won't do that well if you've driven yourself crazy. William golding's novel' pincher martin' is a great example that illustrates how you can't do anything unless you' take control', because the main character in the story lets panic get the better of him.", "source": "hellaswag"}
{"text": "[header] How to respond when asked on a date [title] Make your acceptance clear. [step] If you're interested, respond with a clear \" yes, \" instead of a vague response. If there is a schedule conflict with the date, but you'd still like to accept, make sure to give them a specific alternative time when you'll be available.\" i'm busy that day, \" can be mistaken for a lack of interest, so make sure to let them know the next day you're free. [substeps] You can accept and then ask details about the date, like \" i'd love to go.", "source": "hellaswag"}
{"text": "[header] How to buy a video card for your pc [title] Decide on what you want out of a new video card. [step] Multiple monitor displays and fhd or htpc video do not require a high amount of power. For 4 k displays you may need a newer card that supports hdmi 2.0.High-end games, demanding emulators, high resolution video and virtual reality may require extra power for optimal performance. You will need to determine how powerful you want your video card's components to be.", "source": "hellaswag"}
{"text": "[header] How to cope with having dysgraphia [title] Accept yourself. [step] Denying the fact that you have dysgraphia, or any disability for that matter is simply going to worsen things for you. Know you have a disability, but don't think of it as a necessarily negative thing.Think of yourself as different, think of yourself as unique. Just because you cannot express your thoughts on paper as legibly and coherently as everyone else doesn't mean you are any worse than any other person.", "source": "hellaswag"}
{"text": "[header] How to write a realistic business plan that will attract investors [title] Sell your business in the executive summary. [step] Busy investors may have dozens of plans coming across their desks every day, so you have to capture their interest quickly. The executive summary is a snapshot of the whole plan.It should be written last and use facts rather than emotional language to show why your business is a good investment. [title] Make realistic statements about the timing of your profits.", "source": "hellaswag"}
{"text": "[header] How to reset hp 678 ink cartridge estimated ink levels [title] Make sure the contacts that are located on the cartridge (bottom side) are not broken. [step] The contacts are a very important part of the cartridge for use, and will be needed to reset the ink level. Your cartridge may vary from genuine hp 678 cartridges, or 3rd party cartridges or remanufactured cartridges.This method only works with genuine hp 678 cartridges. [substeps] When you go to the bottom side of the cartridge, there will be many contact points.", "source": "hellaswag"}
{"text": "[header] How to relieve anger [title] Breathe deeply. [step] As soon as you notice the signs of anger, take several deep breaths in and out. Draw the breath slowly into your nose, and then gradually release the breath from your mouth.It may help to count : 4 counts in, hold for 7 counts, and 8 counts out. [substeps] As you breathe, imagine that each new breath brings a sense of calm, while each exhalation carries away the anger and tension.", "source": "hellaswag"}
{"text": "[header] How to find god beyond christian law [title] Consider that god gave us the law to show us our need for a savior. [step] Paul tells us that the law is good if it is used lawfully. It is just a mirror, not a to do list.Scripture says the law is a schoolmaster to lead us to christ. It doesn't save us it just shows us we need saving.", "source": "hellaswag"}
{"text": "[header] How to freeze applesauce [title] Chill your sauce in the fridge. [step] Pour your applesauce into a shallow pan or bowl, then cover the container and place it inside your refrigerator. Let the sauce sit until it is fully chilled, a process that may take anywhere from 1 hour to 1 day depending on the amount of applesauce you have.Then, remove the bowl from the fridge. [substeps] To see if the sauce is cool enough, dip a spoon into the center of the bowl and remove a small amount of applesauce.", "source": "hellaswag"}
{"text": "[header] How to identify different types of depression [title] Understand how depression is diagnosed. [step] Depression can sometimes be a normal reaction to negative life experiences, which passes over time. However, sometimes it is a more serious and long-lasting problem which requires diagnosis and treatment.[substeps] At its mildest, depression is considered to be an emotional disorder that can be treated with therapy and medication. At its worst, depression is considered a mental illness, which may require hospitalization.", "source": "hellaswag"}
{"text": "[header] How to get rid of white tongue [title] Call your doctor or dentist if you have other symptoms that together might indicate a more serious condition. [step] Other symptoms to check for include : [substeps] Pain in your tongue dehydration fever a white tongue that doesn't go away after several weeks [title] Know the difference between white tongue and geographic tongue. [step] Generally neither condition is serious.[substeps] Geographic tongue occurs when you have smooth lesions that look like areas where the bumps on your tongue are worn away. Foods with strong tastes (spicy, acidic, salty) may cause you pain.", "source": "hellaswag"}
{"text": "[header] How to make a faux leather headboard [title] Measure the shape of your headboard. [step] Measure the width of your bed and how high you want your headboard to go from the top of your bed. These will be your measurements for your piece of plywood.[title] Decide what shape you would like your faux leather headboard to be. [step] You can choose rectangle, oval, octagonal, or any shape of your choice.", "source": "hellaswag"}
{"text": "[header] How to get fast cash [title] Identify potential items for sale. [step] Selling items is the quickest way to gain cash quickly, and it begins by looking for items you own that are either unused, unnecessary, or that you can simply do without. This can often be a difficult task, especially if you have a connection with your possessions or are keeping them for sentimental reasons.You need to decide whether having the cash or having the item is more important. [substeps] Begin by asking yourself what your key needs are.", "source": "hellaswag"}
{"text": "[header] How to be a nightclub promoter [title] Choose a target market. [step] A promoter needs to know their target market. Plan your event around the type of people you want to show up, and keep them in mind throughout the whole process.It might sound obvious but many inexperienced promoters try to appeal to all ages and demographics, the trick is to be as selective as possible. There are many great books available on amazon or itunes that explain these concepts even further so you don't make rookie mistakes.", "source": "hellaswag"}
{"text": "[header] How to become a qualified and professional ethical hacker [title] Know about the pros and cons of different types of hackers, such as white hat, grey hat and black hat hackers. [step] Newbies who are keen to become a black hat need to keep in mind that \" a day of glory is not worth years in prison \". [title] Seek out job opportunities for ethical hackers.[step] There are lucrative jobs available in government organizations, banks, financial institutions, military establishments and private companies. [title] Analyze the basic requirements to become an ethical hacker.", "source": "hellaswag"}
{"text": "[header] How to survive on your own in the real world [title] Create a resume. [step] In order to showcase your skillsets, you will need to have a resume. However, creating one can be difficult if you have never had a job before.You will need to look at your soft skills, experiences and background to help you develop a strong resume despite these deficiencies. Also, check out [substeps] Make sure you don't use distracting formats in your resume.", "source": "hellaswag"}
{"text": "[header] How to get free condoms [title] Use online databases of free condom distribution points. [step] Which online database you use will depend on your location. Many are also very clear about what measures they use to protect anonymity.[substeps] In the us, websites like condomfinder. Org will enable you to find local organizations and businesses that distribute condoms for free.", "source": "hellaswag"}
{"text": "[header] How to make homemade honeycomb shelves [title] Set miter saw to cut angles at 30 degrees. [step] This will be your setting for the entire project and you won't have to adjust. [title] Cut wood planks.[step] Make the first 30-degree cut on your first plank of wood and then turn it over to measure the long edge. [substeps] Measure 12 \" and mark with a pencil.", "source": "hellaswag"}
{"text": "[header] How to raise blood pressure [title] Assess the situation. [step] If this happens often, it may be chronic. Consider the health of the person at hand.Is this a result of sickness? Was anything unusual going on at the time that could have had a lowering effect on blood sugar levels? What's more, stay relaxed. There may not be a bigger problem at hand.", "source": "hellaswag"}
{"text": "[header] How to deal with a love triangle [title] Examine your place in the love triangle. [step] There are two primary forms of love triangle: the \" rivalrous \" and the \" split object. \" in the rivalrous, you are one of two people competing for the exclusive love of the third person.In the split object, you are the person whose affection is divided between two lovers. [substeps] Split-object relationships can also be imaginary.", "source": "hellaswag"}
{"text": "[header] How to determine if you're a workaholic [title] Assess how you feel at the day's end. [step] If you are often tired from work? This might be the first and foremost sign to look for when it comes to being a workaholic. It is just as important to look at how many hours you put into your work every week.8-10 hours every day is about average. But if you go two or more hours above this, and also feel exhausted after a full day of work, this is the first and most crucial sign that you might be a workaholic.", "source": "hellaswag"}
{"text": "[header] How to start an online book group [title] Don't try to reinvent the wheel. [step] Before you even think about the first book you want to offer for discussion, take some time to peruse existing online book clubs and check out what kind of software they are using. You don't have to be a software engineer in order to create a website.[title] Think about how you would like the discussions to flow. [step] You might want to use a message board system, an email system or a blog.", "source": "hellaswag"}
{"text": "[header] How to distribute business cards [title] Go to trade shows, networking events, and conventions. [step] These events are great for networking. As booths hand out cards to you, don't be afraid to hand one back, though you should try to stay in the same industry.[substeps] These shows are even better if you can get your own booth or table. If you do, be sure to have plenty of business cards in plain view on your table.", "source": "hellaswag"}
{"text": "[header] How to help loved ones with schizophrenia [title] Encourage treatment. [step] Your loved one will need to undergo and continue treatment in order to live a better life. You should encourage him to continue treatment.This means you should encourage him to go to therapy, take mediation, and take part in any lifestyle changes suggested by his doctor. [substeps] Your loved one may not want to continue treatment, especially after being released from an inpatient facility; however, this can lead your loved one to relapse or get worse, which is the opposite of what you want.", "source": "hellaswag"}
{"text": "[header] How to resign nicely [title] Prepare your letter of resignation. [step] This can simply state that you wish to end your employment on a particular date. You need not go into reasons in this letter, but you can include them if you feel it is appropriate.Make a copy for your personnel or human resources department. Check to be sure it is formatted professionally.", "source": "hellaswag"}
{"text": "[header] How to utilize a veteran business outreach center [title] Check if you qualify. [step] Veterans business outreach centers help veterans and their families develop businesses. In particular, vbocs focus on the following people, all of whom are welcome to use the centers : [substeps] Veterans veterans who are disabled while on service reservists and guard members family members service members on active duty who are preparing to transition from the military to business ownership [title] Find your nearest office.[step] Vbocs are designated by region. You will use the center that has been designed for your state.", "source": "hellaswag"}
{"text": "[header] How to find the right trainer for your dog [title] Reflect on the kind of learning you want for your dog. [step] Think about about your specific needs. Depending on the kind of learning you want your dog to experience, you will have very different needs for a trainer.Some trainers specialize in improving the behavior of adult fear aggressive dogs, whereas others are better with open minded puppies. [substeps] For instance, perhaps you need to tame a fearful or aggressive dog, or your dog has ongoing difficulty with separation anxiety.", "source": "hellaswag"}
{"text": "[header] How to make a cupcake stand [title] Find a base layer. [step] A platter or plate is ideal. [title] Find a suitable pillar.[step] It needs to be tall, so a martini glass, a wide brimmed glass or vase or something similar is ideal. [title] Find a single plate of a decent size.", "source": "hellaswag"}
{"text": "[header] How to punch with speed [title] Get in your jab stance. [step] A jab is the fastest punch that you can throw. Slightly hunch your back with your knees bent.Keep your elbows facing inwards toward your body with your fists up and close to your face. Tuck your chin in to protect your jaw and stand on the balls of your feet.", "source": "hellaswag"}
{"text": "[header] How to paint faux brick [title] Clear the walls. [step] Remove artwork, window coverings, outlet and switch covers, and any other removable items from the walls to be painted. [title] Empty your workspace.[step] Remove furniture and anything else that might be in the way. Cover any furniture that can't be moved with plastic sheeting.", "source": "hellaswag"}
{"text": "[header] How to handle an eczema flare up [title] Identify triggers for atopic dermatitis. [step] Atopic dermatitis is essentially a chronic allergic reaction. It is most common in children and babies.However, an adult can have this type of eczema as well. Flare-ups of this type of eczema can be caused by irritants, allergens, stress, fabrics, and dry skin, to name just a few.", "source": "hellaswag"}
{"text": "[header] How to be a pious young muslimah [title] Have an appropriate attitude. [step] The proper attitude for a young muslim woman is to be modest, plain, simple and sincere, not someone provoking attention. Observe the hijab, which is not just a dress code, but also a standard of behaviour.Become accustomed to being mindful of allah (swt) as much as possible and keep asking yourself if your behaviour would please or disappoint allah (swt). Always remember that : [substeps] Islam is a comprehensive way of life that sets out how we should live our lives.", "source": "hellaswag"}
{"text": "[header] How to tell the gender of an angelfish [title] Wait until the angelfish are mature. [step] In order for angelfish to become mature and be able to mate, they need to be properly cared for and given adequate space. If they are cared for and given the right amount of space, they may reach maturity as early as 5 to 7 months of age.At this time, they will be mature enough to breed and spawn. [substeps] Adequate space would be about 7-10 gallons of water per angelfish.", "source": "hellaswag"}
{"text": "[header] How to prepare for a football game [title] Get your head in the game as soon as you can. [step] When today's game is over, start preparing mentally for next week's match-up. Mental preparation for a football game includes skills such as visualizing success, eliminating distractions, improving your mental toughness, and staying positive.[substeps] Focus your mind on one goal at a time. Positive affirmations are not just for kids.", "source": "hellaswag"}
{"text": "[header] How to cite a scientific journal [title] Give in-line reference numbers for citation-name or citation-sequence. [step] If you are using one of these systems, the only in-text information you need to provide is the location of the source within your reference list. [substeps] For example: tortoises are susceptible to a variety of ectoparasites, including ticks and cloacal mites.The format of the citation number may vary depending on the preferences of your instructor or editor. Citation numbers may be written in superscript or placed in brackets [] or parentheses ().", "source": "hellaswag"}
{"text": "[header] How to splurge selectively at christmas [title] Avoid eating the sweet and fatty food at every occasion that you attend. [step] Limit it to every few events. [title] Place foods in a hierarchy.[step] Keep the fatty and sugary snacks at the top of the hierarchy and the fruit pieces and vegetable sticks at the bottom. Allow yourself free range down the bottom and eat from the hierarchy as follows : [substeps] Go for the vegetables and dip platters.", "source": "hellaswag"}
{"text": "[header] How to develop good soccer dribbling skills [title] Make gentle contact with the ball. [step] Every time you contact the ball in soccer, it's called a \" touch. \" by using gentle touches, you contact the ball more often, which will slow you down initially, but as you get used to making more contact with the ball, it will allow you to advance quickly, but with more control over the ball.[substeps] The more your foot touches the ball, the more control you have over the ball's movement. [title] Keep the ball close to your feet.", "source": "hellaswag"}
{"text": "[header] How to become a soccer player (girls ) [title] Go to a game. [step] You have to understand the game before you can become a player. A good way to start to learn the basics of soccer is to watch a game in person.[substeps] If you want to watch a professional game, the major soccer league website has a schedule of all upcoming games. The national women's soccer league, which features 10 teams, also posts its schedules online.", "source": "hellaswag"}
{"text": "[header] How to shoot a basic jump shot and lay up [title] Spread your right fingers (or shooting hand) around the basketball, with your thumb and index finger forming approximately a 90 degree angle. [step] Make sure to prevent your palms from touching the ball. [title] Place your left hand to the left of the ball while applying just enough pressure for support.[step] Also make sure your left palm is not touching the ball. [title] Now position your feet shoulder length apart.", "source": "hellaswag"}
{"text": "[header] How to sharpen lawn mower blades [title] Disconnect the spark plug and power source. [step] A lawnmower can cause serious injury if it starts while you are working on it. Always disconnect the spark plug and the power source (outlet or battery) before disassembling your mower.[substeps] The spark plug can usually be disconnected by removing a prominent wire on the side or front of the lawnmower engine from its metal mounting. Once disconnected, the engine should not be able to start.", "source": "hellaswag"}
{"text": "[header] How to begin a home sewing business [title] Assess your abilities as a seamstress. [step] Before you begin planning to establish a home sewing business, you first need to honestly assess your abilities as a seamstress. Taking an objective view of your skills can help you decide if starting a sewing business is the right option for you.[substeps] An excellent way to assess your skills is to compare your work to other seamstresses in your area. Is your work comparable or better? You can't expect to be successful if you can't compete.", "source": "hellaswag"}
{"text": "[header] How to catch a pond catfish [title] Select a bait that provides a strong smell. [step] Catfish tend to be lured by smelly bait. When selecting the proper bait for your trap, opt for something that produces a strong odor.Some options include chad, chicken liver, night crawlers, and crawfish. [title] Consider fish size when selecting a reel.", "source": "hellaswag"}
{"text": "[header] How to avoid getting into a dangerous situation [title] Keep strangers out of your home. [step] Perhaps the most fundamental rule in avoiding danger is not letting strangers into your personal space. Though most people are harmless, the only way to assess this fact is time.You should avoid letting anyone into your home or car who you do not know. By controlling who does and does not enter your home, you can further assure your safety.", "source": "hellaswag"}
{"text": "[header] How to prepare gobi manchurian [title] Cut the cauliflower into florets. [step] Use a sharp knife to separate a medium head of cauliflower into bite-sized. [substeps] Peel off the outer leaves, then slice off the heavy stem at the cauliflower base.Hold the cauliflower in your non-dominant hand and the knife in your dominant hand. Slice into the smaller branches, working your way around the entire cauliflower using a circular motion.", "source": "hellaswag"}
{"text": "[header] How to install gas logs [title] Install a carbon monoxide detector in your home. [step] Carbon monoxide is caused when fuels, such as the natural gas used with your gas logs, are not completely burned. Unsafe levels of carbon monoxide cannot be detected by smell or sight and can cause death.For your safety, a carbon monoxide detector should be installed in the fireplace room and each bedroom in the home. The detector will be your only warning against unsafe levels of carbon monoxide in the home.", "source": "hellaswag"}
{"text": "[header] How to breed fish [title] Pick out a healthy adult fish of each sex. [step] In order to breed fish, your first step is to determine their biological sex. Unlike some other animals, this will be trickier than looking for differences in their genitalia.The biological differences between species can vary greatly, but there are a few common traits to look for. Female cichlids, for example, tend to have rounded bodies and less pronounced vents, while males usually display more vibrant coloration and sometimes have a small hump on their heads.", "source": "hellaswag"}
{"text": "[header] How to choose a kitty condo [title] Choose quality wood and coverings. [step] The cat condo you choose should be made of quality materials. Wood is the best material.The wood should be covered by carpet that is not looped, which can get caught in their nails. Fake fur and fleece may also be a good choice.", "source": "hellaswag"}
{"text": "[header] How to stop the cycle of reincarnation [title] Recognize suffering. [step] The quest to stop the eternal cycle of births and deaths begins with an internal realization that one is weary of chasing youth, beauty, wealth, status and power. We have done this in so many lifetimes and found earthly rewards to be fleeting, temporal and shallow.[title] Replace the chase for earthly desires with a single longing to be one with god. [step] For a hindu this is believed to be the will of god.", "source": "hellaswag"}
{"text": "[header] How to help a friend who has an eating disorder [title] Set aside time to talk one on one. [step] Make sure you talk to your friend privately in a space where she feels comfortable, such as your home or her home. Pick a spot where there will be no distractions or interruptions.[substeps] Having a one on one conversation will also prevent other people from entering the conversation and firing accusations or opinions at your friend. Avoid sitting down with a group of people and your friend, as this can feel like an aggressive environment or an attack on your friend, rather than a supportive conversation.", "source": "hellaswag"}
{"text": "[header] How to decorate a pre teens bedroom [title] Paint the room. [step] Paint isn't very expensive and it makes a room look completely different. Don't just stick to plain old white, try some other colors.Pick a shade of your favorite color and use that. You could even paint the ceiling if you want to, the same color as the walls or any other interesting color.", "source": "hellaswag"}
{"text": "[header] How to make a gravity bong [title] Find an empty plastic bottle. [step] An empty water bottle or liter of soda will work. You can use any size bottle, but keep in mind that the bigger the bottle, the bigger the gravity bong hits will be.[substeps] If you're smoking alone, a small plastic bottle should work. You may want a large plastic bottle if you're smoking with multiple people.", "source": "hellaswag"}
{"text": "[header] How to root the kindle fire hd [title] Verify that you have access to either a windows 7 or windows 8 computer. [step] The programs you'll need to access are only compatible with these operating systems. [title] Back up all personal data to amazon's servers.[step] Rooting your kindle fire could potentially result in personal data loss. [title] Verify that the battery level on your kindle fire hd is at least 70 percent charged.", "source": "hellaswag"}
{"text": "[header] How to know if you can care for a rottweiler [title] Consider your current home. [step] Think about your home before deciding to adopt a rottweiler. Because of their nature and history as cattle dogs, they need lots of space and a yard to run around.[substeps] Rottweilers do not tolerate extreme temperatures. Since rottweilers are good guard dogs, you should be cognizant that they will bark or even scratch at doors if cooped up in a confined space at home.", "source": "hellaswag"}
{"text": "[header] How to advertise locally for free on the internet [title] Get a listing on google places. [step] This is fast, free, and google place listings almost always come up first in google search results. Go to places. Google.com/business.If you don't already have a google account, set one up by clicking the \" create account now \" button. Follow the prompts to create an account.", "source": "hellaswag"}
{"text": "[header] How to pick the right mulch [title] Use fallen leaves for organic gardening. [step] Leaves are by far the best type of mulch for organic gardens, by virtue of the fact that they improve soil health as they compost into your garden soil, allow water to get through, and prevent weeds from popping up. They are also freely available if you have deciduous trees in your backyard.If you do not have any deciduous trees in your yard, you can always ask your neighbor for a bag of fallen leaves in the fall. [title] Use bark, shredded wood or wood chips to prevent weed growth.", "source": "hellaswag"}
{"text": "[header] How to set up a class contract or classroom rules [title] Start by making a list of unacceptable behaviors. [step] If you're not sure where to start with your classroom rules, you can begin by simply writing down all of the specific behaviors that you want to discourage your students from engaging in. Then use this list to craft your rules.[substeps] Use the specific actions you came up with to develop more general rules. For example, if you don't want your students to talk out of turn or use cellphones during class, your rule could be \" be respectful of the teacher.", "source": "hellaswag"}
{"text": "[header] How to choose fish for a freshwater aquarium [title] Choose fish that will fit in your aquarium. [step] If you already have an aquarium, you can use its size to help inform your decision regarding which fish to purchase. Do a little online research-or talk to knowledgeable sales staff at a pet store-to see how large specific species of fish will grow to be.[substeps] Most of the breeds of freshwater fish that you find at a pet store will fit in a 15-gallon tank. Although juvenile fish you see in pet stores may be small, as they grow, many species will become quite large.", "source": "hellaswag"}
{"text": "[header] How to insert a catheter [title] Explain the process to the patient before beginning. [step] Most patients are not used to inserting any object, let alone a long tube, into their urethra. Though this isn't always described as \" painful, \" it is often described as \" uncomfortable, \" even intensely so.Out of respect for the patient, explain the steps of the procedure to him or her before beginning. [substeps] Explaining the steps and what to expect can also help the patient relax and avoid anxiety.", "source": "hellaswag"}
{"text": "[header] How to get your leg extension [title] Believe in yourself and believe you can do it. [step] You will need to stretch daily to achieve it and it will take time, but you can do it if you work hard enough. [title] Develop the ability to do the splits.[step] As this is aimed at beginners, not being able to do the splits is expected and you don't have to be able to do the splits fully to get a reasonable leg extension although it does help. The next few steps are going to be stretches and tips to achieve your splits.", "source": "hellaswag"}
{"text": "[header] How to study the functions of the liver in humans [title] Learn about the structure of the liver. [step] Its structure is unusual in the sense that it has dual blood supply from two different sources. One of them is through the hepatic artery that supplies blood that is rich in oxygen to the liver tissue.The other blood source is from the portal vein which originates in the digestive system in its various parts. [title] Study the role of the blood supply to the liver.", "source": "hellaswag"}
{"text": "[header] How to change your relationship status on facebook mobile [title] Open facebook mobile on your phone/other mobile device. [step] Click on the icon on the bottom right corner with the three lines on it. [title] Click on your name.[step] This will take you to your profile. [title] Right below your profile picture, there should be a rectangle labelled \" about \" underneath.", "source": "hellaswag"}
{"text": "[header] How to win pandemic 2 [title] Start with a parasite. [step] Transmit the disease via insect and rodent, and set the infection rate to the lowest possible speed. [title] Restart the game in \" realistic \" mode as needed until you acquire some traits, such as durability.[title] Keep the visibility of your disease to a minimum. [step] Don't buy symptoms that make the disease highly visible.", "source": "hellaswag"}
{"text": "[header] How to deal with a same sex crush (girls ) [title] Assess your feelings. [step] Sometimes it's hard to pinpoint exactly how you are feeling when you have interest in a new person. You may want to spend a lot of time with someone, and think about them a lot, but you're not sure exactly what that means.In order to move forward, you need to understand what your feelings actually are. [substeps] You need to be able to distinguish between wanting to be friends and a sexual crush.", "source": "hellaswag"}
{"text": "[header] How to do twist braids [title] Get your hair ready. [step] Wash, condition, and dry your hair. Comb it thoroughly to get any knots out, and tie it back securely in a high ponytail at the crown of your head.If you have curly hair, you will probably need to straighten it in order to achieve a polished looking rope braid. [substeps] If your hair is layered you may have trouble twisting it into a rope braid.", "source": "hellaswag"}
{"text": "[header] How to cover up a fart in high school settings [title] Pretend the fart was your shoe or chair. [step] The second you fart, move your feet on the floor so your shoes squeak. [substeps] Create a diversion by dropping a book or talking right at the moment that you fart.Move in your chair to create noise from your chair moving across the floor or from the cushions in the chair. You could also cough at the same time that you fart.", "source": "hellaswag"}
{"text": "[header] How to spot a scizophrenia relapse [title] Notice if you start having delusions. [step] One common sign of a schizophrenia relapse is having delusions. These delusions may take different forms.You may start hearing voices inside your head, seeing things that aren't there, believing things that aren't true, or being paranoid. [substeps] You may find yourself suspicious of friends or loved ones, so you may stop being around them or stay away from them.", "source": "hellaswag"}
{"text": "[header] How to teach a dog to dig [title] Start with a simple find trick. [step] If your dog has a favorite toy or treat, place the treat or toy on the ground. Then tell your dog to find it.This is often more effective with more than one person, so one person can hold the dog while you place the treat. This will start getting your dog to associate finding with the toy or treat.", "source": "hellaswag"}
{"text": "[header] How to treat withdrawal symptoms [title] Seek medical help for alcohol or drug withdrawal treatment. [step] The withdrawal your body undergoes after you quit alcohol, narcotics, and benzodiazepines can be deadly without medical supervision. When you have decided to quit, make an appointment with your doctor.[substeps] Tell them your rate of consumption: how often, and how much, and for how long you have been using this substance. This information will help your doctor come up with the best treatment plan for you.", "source": "hellaswag"}
{"text": "[header] How to use wikihow on google home [title] Say, \" ok google, ask wikihow \" and ask any how-to question. [step] Wikihow will immediately start reading the most relevant article. If you have a specific article in mind, try to repeat the title, but if you are a little off you should still get a hit.[substeps] \" ok google, ask wikihow how to tie a tie. \" \" ok google, ask wikihow how to block a number on android.", "source": "hellaswag"}
{"text": "[header] How to cook fava beans [title] Remove the outer shell. [step] Snap open each fava bean pod and pop the individual beans out of the shell. [substeps] Locate the string/stem side of the pod.Snap the tip, peeling the string away in the process. Continue peeling away the string down the length of the pod until you reach the very end, then use your fingers to pry open the pod along the newly exposed seam.", "source": "hellaswag"}
{"text": "[header] How to fit a door handle [title] Measure 41 inches (100 cm) from the floor. [step] Although you could follow the directions that come with your handle instructions, the most common placement for a door handle is 41 inches (100 cm). Place the end of a tape measure on the floor and mark the narrow portion of your door with a pencil.[substeps] You can also measure the height of the other door handles in your house and use this measurement when marking the handles. [title] Attach the door handle kit's template to the door.", "source": "hellaswag"}
{"text": "[header] How to save 10 dollars a day [title] Eat out less. [step] Eating at restaurants instead of cooking at home can cost a lot of money. Instead of purchasing a quick meal at a restaurant, consider buying ingredients at a grocery store and cooking at home.For lunch you can make sandwiches at home the night before. [substeps] The average american spends $232 a month eating at restaurants.", "source": "hellaswag"}
{"text": "[header] How to keep geese [title] Start by purchasing a goose and a gander. [step] If you want the geese for meat, buy two geese and a gander. [title] Choose your goose.[step] Geese are grouped in three types: light, medium, and heavy. [substeps] The heavy breeds lay fewer eggs while the light and medium lay more and are more practical to keep.", "source": "hellaswag"}
{"text": "[header] How to buy a washer and dryer [title] Decide if you want a top-load or front-load washer, and narrow your search to include only washers that fit your preferred loading location. [substeps] Advantages of top-load washers are that they are significantly lower in cost and easy to load. Top-load washers also complete wash cycles in less time than front-load washers.However, top-load washers are not as energy-efficient as front-load washers, and they require more water. They also hold smaller loads and generally do not clean as thoroughly.", "source": "hellaswag"}
{"text": "[header] How to eat less [title] Measure every portion size. [step] One simple way to eat less is to begin measuring portion sizes. Sticking to a limited portion can help you eat less.[substeps] Consider buying a food scale or measuring cups. Use these daily to measure all meals and snacks or to use during food prep.", "source": "hellaswag"}
{"text": "[header] How to stop yourself from bullying [title] Apologize. [step] Approach the person you have been bullying and sincerely say you are sorry. Telling him is one clear way to let them know that you are sorry for bullying him and won't do it again.[substeps] Try saying, \" i want to apologize for how awful i have been to you. I know i can't take it back, but i do want to tell you that i am truly sorry.", "source": "hellaswag"}
{"text": "[header] How to start a graduation speech [title] Come prepared. [step] Bring note cards if you haven't written out your whole speech. Make sure that they are easily accessible.You don't want to be fumbling around up on the podium in front of everyone. Make sure you're ready to start as soon as you get up there.", "source": "hellaswag"}
{"text": "[header] How to make a sub sandwich [title] Start off with a sub roll or a roll of bread cut down the middle. [step] Mayonnaise, miracle whip, mustard, bbq, and hot sauce are all popular choices. You can also save this for last or only spread on top/bottom half.[title] Spread the bread with a condiment of your choice. [step] Ham, turkey, chicken, bacon, and egg/chicken/tuna salad are popular options for lunch.", "source": "hellaswag"}
{"text": "[header] How to cite an ebook [title] Start with the author's name. [step] When listing the author's name in mla, put their last name first, followed by their first and middle names. Avoid initials wherever possible.If there are multiple authors, each subsequent author should be listed in regular \" first-middle-last name \" order. Separate the names of multiple authors with commas.", "source": "hellaswag"}
{"text": "[header] How to diagnose narcissistic personality disorder [title] Look for extreme self-importance. [step] People with narcissistic personality disorder think very highly of themselves in a way that crosses over the line of normal self-confidence. If you suspect that someone you know has this disorder, pay attention to how the person seems to think about him or herself and whether these feelings are grounded in reality.[substeps] The person may have obsessive fantasies about his or her own greatness. The person may lie about or exaggerate achievements in order to seem more accomplished.", "source": "hellaswag"}
{"text": "[header] How to become a historian [title] Develop your reading and writing skills in high school. [step] Select additional history or english courses as your electives. Take as many advanced placement (ap) courses as you can.These will help to prepare you for college-level essay writing. Join clubs that emphasize critical thinking and the use of evidence, such as mock trial.", "source": "hellaswag"}
{"text": "[header] How to determine if an estate must file an income tax return [title] Understand the income tax liability of an estate. [step] When the decedent passes away and their assets are made part of their estate, those assets do not simply stop generating income. A lot of assets will continue to generate income as if the decedent were still alive.When income is generated by an asset in an estate, that income is taxed the same way as income would be taxed for an individual. [substeps] For example, if the decedent owned stock, that stock might become a part of their estate.", "source": "hellaswag"}
{"text": "[header] How to use a urine dipstick test [title] Wash your hands. [step] Wet your hands with warm water then rub antibacterial soap between them for at least 20 seconds. Rinse your hands with warm, running, water then dry them with a clean single-use paper towel.[title] Fill a sterile specimen container with urine. [step] Urinalysis tests should always be conducted using fresh urine.", "source": "hellaswag"}
{"text": "[header] How to have an effective handshake [title] Know when to use your handshake. [step] The appropriate times to shake another person's hand include : [substeps] When you are introduced to someone when you say goodbye to someone at the beginning or the end of a business, social, church, or other meeting whenever it seems appropriate within a business context, such as sealing a deal. [title] Be the first to extend your hand.[step] This makes a strong, lasting impression on the person at the receiving end. It is also about control; by offering your hand first, you are leading the way.", "source": "hellaswag"}
{"text": "[header] How to keep smoking systematically without getting addicted [title] Avoid nicotine triggers. [step] Many smokers find that they experience cravings whenever they are in situations or places where they smoke most often. If you tend to smoke at parties, bars, or around a particular group of friends, and you want to temper your smoking habits, it may be best to avoid those triggers until a day when you're ready to smoke.[substeps] The first step in avoiding triggers is to identify what your triggers are. Think about when you most often smoke, and compare that place/scenario with your frequency of cravings between cigarettes.", "source": "hellaswag"}
{"text": "[header] How to earn money (for tweens ) [title] Set goals for the things you want or need to save up for. [step] When trying to make money, it's smart to have a goal in mind to keep you diligent about how you spend the money you are earning. [substeps] Write down what your goal (s) is.What are you are trying to earn money for? It could be anything from a new video game console to new clothes. When asking your parents about earning an allowance, knowing why you want one can help you.", "source": "hellaswag"}
{"text": "[header] How to make a garland with scrap fabrics [title] Sort through your fabric stash. [substeps] Coordinate the scraps by their color. Determine how much yardage you have.You will be able to make approximately 30 inches (76 cm) of garland per yard (91 cm) of fabric you have on hand. Choose 2 to 4 coordinating fabrics to use for your garland.", "source": "hellaswag"}
{"text": "[header] How to capture her heart [title] Cook. [step] Figure out what she likes to eat (this is the part where you find out if she's a vegetarian or not). After you figure out what she likes to eat, practice cooking the meal a few times.Once you're comfortable, invite her over and serve her dinner (as long as the food is edible she'll be impressed). The thought of you taking the time and effort to actually cook a dinner for her will show her that you care enough about her to devote your time to make her feel special.", "source": "hellaswag"}
{"text": "[header] How to clean a plastic water tank [title] Open the outlet valve or tap. [step] The first step to cleaning your tank is to empty all of the water from it. To do so, open the outlet valve or tap at the bottom of your tank and let all of the water flow out.[substeps] Connect a hose to the open valve in order to direct the water to a location where it will not cause any localized flooding or erosion. Permanent water tanks have a washout valve that is located at the base of the tank.", "source": "hellaswag"}
{"text": "[header] How to use spotlight search in ios 9 [title] Press the home button. [step] If you are not on the home screen, press the home button. In both the ipad and iphone, this is the physical button at the middle of the bottom of your device.[title] Swipe down or swipe right on the home screen. [step] Doing so brings you to the spotlight search screen.", "source": "hellaswag"}
{"text": "[header] How to go on a date in kim kardashian hollywood [title] Go out and explore. [step] In order to have people to date, you will have to expand your network by going out and exploring different places. After all, fans and influence are what make a star.It is important to have a lot of people in your network who may help you become a famous a-list star. Proceed to bars, restaurants, stores, etc.", "source": "hellaswag"}
{"text": "[header] How to write a notable editorial [title] Pick your topic and angle. [step] Editorials are meant to influence public opinion, promote critical thinking, and sometimes cause people to take action on an issue. Your topic should be current, interesting, and have a purpose.There are generally four types of editorials : [substeps] Explaining or interpreting: this format is used to explain how and why a newspaper or magazine took a certain stance on a controversial subject. Criticizing: this format criticizes actions or decisions made on a third party's part in addition to offering a better solution.", "source": "hellaswag"}
{"text": "[header] How to be friends with the people around you [title] Start with the people around your locker. [step] These are the people who will be right next to you throughout the whole year, so even if you don't have any classes together, you'll still be able to talk. Start off with a simple' hi'.If you say this every time between classes/every time you're at your locker, the other person will become accustomed to you and it may lead to further conversation. After a few days, skip saying' hi' and see if they greet you first.", "source": "hellaswag"}
{"text": "[header] How to make a butterfly cake [title] Cut the cake in half. [step] This will form the butterfly's wings. [title] Assemble the cake on the serving plate.[step] It is easier to decorate the butterfly in position, as it can't be moved once made. [substeps] Place the candy length down the center of the plate.", "source": "hellaswag"}
{"text": "[header] How to attract woodpeckers to your yard [title] Know your woodpeckers. [step] There are many species of woodpecker found throughout north america. Knowing which ones you may encounter based on your location can help you sort out the feed and placement of feeders and other things that attract woodpeckers.[substeps] The downy woodpecker is checkered with black and white and is found all over the united states and parts of canada. This woodpecker enjoys suet feeders and loves the challenge of an upside-down feeder.", "source": "hellaswag"}
{"text": "[header] How to groom a pet fox [title] Prepare warm bathwater for your fox. [step] If it is too hot, it can scald your fox. If it is too cold, your fox will get cold as well and feel very uncomfortable.Getting the water temperature just right is extremely important. [title] Put around one to one and a half inches of bathwater in the bathtub.", "source": "hellaswag"}
{"text": "[header] How to write a motor vehicle accident report [title] Get identification and insurance information from the other driver. [step] Regardless of who is at fault, you and the other driver need to exchange names and insurance information. Copy the information from the other driver's insurance card.[substeps] Check to make sure that there are no injuries. If someone is hurt, call for help first before trying to get their information.", "source": "hellaswag"}
{"text": "[header] How to calculate a down payment for a car [title] Consider your options. [step] Dealerships make money by offering higher interest loans than other financial institutions. Because of that, you should know ahead of time how much you are willing to spend, and stick to that.Generally, if you have a credit score above 650, you should be able to get financing through a bank or credit union for a much better interest rate than at a dealership. [title] Decide how much you can afford to pay as a down payment.", "source": "hellaswag"}
{"text": "[header] How to buy used laptops [title] Purchase refurbished instead of used--if possible. [step] A refurbished laptop is one that has been maintained and repaired, often brought back to brand-new quality. A used laptop is one that has not been touched up at all.Because refurbished laptops have been examined and maintained, they are often more reliable than used laptops and, thus, less prone to breaking down immediately. However, refurbished laptops can be a bit more expensive and less available than used laptops.", "source": "hellaswag"}
{"text": "[header] How to do lunges [title] Start in a standing position. [step] Start by standing up straight with your feet hip-width apart and flat on the ground. Relax your shoulders and allow your shoulder blades to sink down towards your hips.Keep yourself in this position by flexing your abdominal muscles to keep your spine straight and stable. [substeps] Throughout a lunge exercise your arms and hands can be in any position that helps you maintain your balance.", "source": "hellaswag"}
{"text": "[header] How to improve your vision naturally [title] Find a pencil, and mark it somewhere in the middle. [step] Draw a letter, number or dot on the side of the pencil. For this exercise, you'll focus on the pencil and the dot as you move it toward and away from your eyes.Pencil push-ups are reputed to correct double vision and crossed eyes, but it can't hurt to try them for other issues-it's free, painless, and only involves focusing and refocusing your eyes. [title] Hold the pencil in front of your face, at arm's length.", "source": "hellaswag"}
{"text": "[header] How to care for chinese dwarf hamsters [title] Consider getting two same sex hamsters. [step] While chinese dwarf hamsters can be kept in pairs, they're not guaranteed to get along. The best chance of them getting along is if they were raised in the same litter, or introduced very young.If introduced as adults they're likely to fight. [substeps] Consult a vet before getting another hamster to see if it is a good idea for the health and well-being of your pet.", "source": "hellaswag"}
{"text": "[header] How to compare lot loans [title] Gather the details of your proposed loans, including the amount to be loaned, the loan's percentage of the purchase price, interest rates, loan fees and types. [title] List or highlight the important details from each loan proposal. [substeps] You can make your list on paper, with columns for each lender and the loan terms listed in order.You can also create your list in a spreadsheet, which may help you compare terms easier by using the sort and filter features. [title] Eliminate any loans that will not provide enough upfront capital for your proposed purchase.", "source": "hellaswag"}
{"text": "[header] How to date multiple women at once [title] Be honest about what you're looking for right now. [step] Never lie simply to keep a woman interested. If you're only looking for casual hookups, let her know.You may be surprised to find that she's also interested in that. [substeps] You can ask her what she's looking for before you disclose your own interests.", "source": "hellaswag"}
{"text": "[header] How to be productive at work [title] Prioritize your assignments. [step] Complete the most urgent assignment first. Don't put off an important assignment for easier projects.If you start to put off a tougher project, you'll continue to use excuses why not to finish the task at hand. Productivity doesn't always mean completing a large pile of work.", "source": "hellaswag"}
{"text": "[header] How to be nice [title] Smile. [step] Smiling at people lets them know that you are pleasant. Look the person in the eye and give them a small smile or a wide grin-it doesn't matter which.This sets the mood of the encounter and usually encourages the other person to smile back. This also helps the person feel comfortable around you.", "source": "hellaswag"}
{"text": "[header] How to play house [title] Create a space for playing house. [step] You can play house with your child anywhere you'd like. Use a bedroom, the living room, a patio, or a yard.Since small kids will need a little imaginative encouragement, it's a good idea to set up a playhouse or dollhouse to jump start play. If you don't have a playhouse or doll house, set up couch cushions or cardboard boxes to make a play space.", "source": "hellaswag"}
{"text": "[header] How to clean a seat belt [title] Pull out the seat belt. [step] Vigorously pull the belt forward until it is stiff and doesn't move anymore. When this happens, the entire belt will be unspooled and much easier to reach.[title] Place a clamp near the belt reel. [step] Follow the belt strap upwards and locate the reel.", "source": "hellaswag"}
{"text": "[header] How to make sleepover e invites [title] Have an email address-make an email address if you don't already have one. [step] Go to yahoo or hotmail or gmail or something like that. These websites make it easy for someone who is doing their first email address, and they have a very simple set up.[title] Have your friends email addresses-ask your friends what their email addresses are, and write them down. [step] Send an e-card-there are basically two ways to go by sending your invitation.", "source": "hellaswag"}
{"text": "[header] How to make rocket fuel [title] Preheat an oven to 300 degrees fahrenheit (150 degrees celsius). [title] Mix the ingredients. [step] Combine 100 g (3.22 oz.) of potassium nitrate (kn03), 50 g (1.61 oz. ) of sugar , 18 g (0.58 oz.", "source": "hellaswag"}
{"text": "[header] How to clear chest congestion [title] Do a gargle. [step] Gargles aren't always the most appealing, but they help to break apart mucus in your airways. Mix half a cup of warm water with 1-2 tablespoons of salt, and a pinch of turmeric.Stir the mixture to dissolve the salt a bit, and then take a swig. Gargle it as far down your throat as you are able for 1-2 minutes , 3-4 times a day.", "source": "hellaswag"}
{"text": "[header] How to determine the sex of african grey parrots [title] Consider the body. [step] There are slight differences in body type and size between males and females. First consider your bird's general body type to get a gauge of whether your bird is more likely male or female.From there, you can look at more subtle physical characteristics. [substeps] Males are usually 12-14 inches (30-35.5 cm) in height.", "source": "hellaswag"}
{"text": "[header] How to warm up your voice [title] Keep good posture. [step] In order to have the best air flow and therefore the best sound, you need to have good posture. This goes for when you're both sitting and standing.Imagine a line at the top of your head, through your back, holding you up. [substeps] If you're standing, keep your feet flat on the floor, shoulder width apart.", "source": "hellaswag"}
{"text": "[header] How to grow closer to each other [title] Talk to one another. [step] Whether your relationship is just starting out or you've been together a while, it's always important to talk to each other. Get to know one another through conversation.Ask about their day, or what's on their mind. Tell them about what's bothering you and confide in them.", "source": "hellaswag"}
{"text": "[header] How to become a figure skater [title] Make the decision to begin. [step] Have you been playing ice hockey since kindergarten, or have you never set foot on a rink? Whatever your current skill level is, you can improve, so don't put yourself down if you're just starting. Just start now! Most professional figure skaters started lessons at age four, as soon as they were steady and verbal enough to understand instructions.[substeps] Don't lose hope if you've already started school. Some olympians have started at age nine (or later) and still achieved great success.", "source": "hellaswag"}
{"text": "[header] How to ask for a referral [title] Make your request personal. [step] Targeted referral requests tend to generate a better response than mass emails or a general request on your website. Reach out to individual clients directly.[substeps] Try to target clients with whom you have a good, well-established relationship. If a client trusts you and is familiar with your work, they're more likely to give you a great referral.", "source": "hellaswag"}
{"text": "[header] How to do a topical bible study [title] Start with a blank slate. [step] It's hard to go into a study like this with absolutely zero presuppositions or preconceptions, but that's what you need to aim for if you really want the maximum payoff for your work. Be fair.Aim to learn, not \" prove \" what you already feel or think you know. If you go into this biased in any way, you may very well manipulate your findings to suit your agenda, so be careful.", "source": "hellaswag"}
{"text": "[header] How to lessen aggressive behavior in poison dart frogs [title] Note the signs of aggression. [step] If you have more than one frog in the terrarium, watch carefully for signs of aggression. These can include chasing one another and wrestling.Sometimes one frog will sit on top of another, preventing the one underneath from moving. It might look funny to you as an observer but it is highly distressing to both the attacking frog and the attacked frog to be worked up into such a state.", "source": "hellaswag"}
{"text": "[header] How to make a cool locker of pink by victoria's secret [title] If you have a hook in your locker, hang a fluffy pink feather boa, and some long white pearl necklaces. [step] These decorations give the impression that you're into accessories and jewelry. [title] Buy a pink locker shelf to stay more organized.[step] You don't want a bunch of junk thrown at the bottom of your locker, do you? Victoria's secret pink stores aren't messy, so your locker shouldn't be. [title] Hang a cute hoodie from pink in your locker.", "source": "hellaswag"}
{"text": "[header] How to care for lionhead rabbits [title] Be patient. [step] Don't rush into a purchase, and never ever buy on impulse because you happen to see a pretty lionhead rabbit in a pet store. Do your homework first and think through whether you can provide adequate lifelong care for a lionhead.Know that they can live up to ten years, so this is a long term commitment. [title] Consider the ongoing costs of looking after your lionhead rabbit.", "source": "hellaswag"}
{"text": "[header] How to buy necessary supplies for your new cat [title] Buy a cat carrier. [step] In order to bring your new cat home you will need to get a cat carrier. Your can get a soft-sided or hard-sided carrier but just make sure that it is big enough for your cat.In order to get the right size, just make sure the cat is able to stand up and turn around in its carrier. [substeps] It is also important to make sure that the carrier you choose closes easily and can be latched securely.", "source": "hellaswag"}
{"text": "[header] How to paint without making a mess [title] Contain your painting supplies within an empty water bottle cardboard case. [step] Hate having supplies strewn across the room, creating not only a mess but also an opportunity for paint cans to be knocked over? Use an empty water case bin to keep your supplies together. [substeps] Cut the plastic away from the tops of the water bottles and remove/store bottles.Keep plastic in tact as it will help to contain paint supplies. Fold plastic down and into the bottom of the cardboard case.", "source": "hellaswag"}
{"text": "[header] How to brush your dog without tickling it [title] Accept your dog's natural scratch reflex. [step] Any time you touch a dog's sensitive areas, it creates a ticklish/itching sensation for the dog. This causes a reflexive response in which a dog will kick one or both of its hind legs.Your dog cannot control this reaction, much like how you cannot control the way your leg kicks when a doctor strikes your knee. [substeps] You cannot train or punish this reaction out of your dog; you simply have to accept it and work around it when brushing.", "source": "hellaswag"}
{"text": "[header] How to survive a long lecture [title] Go over the syllabus or program. [step] Most lectures will have a syllabus or a program to give participants an idea of assignments or requirements. Go over the syllabus or program before each lecture so you know what to expect and can prepare any material or assignments so you don't get lost.[substeps] Break down the assignments lecture by lecture. This will help you prioritize what you need to get through the next lecture.", "source": "hellaswag"}
{"text": "[header] How to always make your layups in basketball [title] Consider the underhand layup. [step] You lay the ball with your hand under it. The ball leaves your hand gently and it causes a nice and smooth touch on the backboard.This is useful if you are driving your way towards the basket and are unable to slow down and take the time to aim. [title] Use the overhand layup, if you prefer.", "source": "hellaswag"}
{"text": "[header] How to be generous [title] Give from the heart. [step] If you truly want to be generous, then you have to give just because you want to give, not because you have ulterior motives and want something in return. You should give simply because you want to give, because you've found something you believe in, and because you want to do good in the world.If you're only giving to impress other people or to ingratiate yourself with someone in some way, then you're not really being generous. [title] Know that being generous will make you happier.", "source": "hellaswag"}
{"text": "[header] How to remove ice from a driveway [title] Clear away any snow that's on top of the ice. [step] Using any kind of deicer is pointless if there is snow piled on the ice. Use a snow shovel to push the snow off of the ice before you do anything else.You don't have to get the snow completely off, but try to get it down to two inches (5 cm) or less. [substeps] If you have a plow that attaches to a four wheeler, tractor, or snowblower, it's much faster to clear the snow this way.", "source": "hellaswag"}
{"text": "[header] How to make vegetarian fried rice [title] Rinse the rice. [step] Place the rice in a large bowl, cover the rice with water, and allow it to soak for a few minutes. Then, strain the rice through a strainer, rinsing it with clean water as you do so.[substeps] Some rice is very starchy, and rinsing it before cooking can help to remove the starchy coating on the outside of the rice. It's not always necessary to soak or rinse rice, but it can be important for rice dishes where you don't want the grains sticking together.", "source": "hellaswag"}
{"text": "[header] How to prepare garden compost [title] Obtain a simple compost bin. [step] Composting bins are used to collect and store compost ingredients in a secure and sanitary way. Bins can be purchased from a hardware store or online.Bins range in design, size, features, and cost, depending on your personal needs. [substeps] Opt for a model with thick, secure walls that will prevent rodents or other small animals from gaining access to your compost materials.", "source": "hellaswag"}
{"text": "[header] How to activate incognito mode on google chrome [title] Launch google chrome. [step] Look for google chrome on your computer and open it. The web browser will load.[title] Click the button with three horizontal bars on the upper right corner of the browser. [step] This will bring down the main menu.", "source": "hellaswag"}
{"text": "[header] How to make llapingachos at home [title] Begin by boiling the potatoes until they can be cut easily with a knife. [step] The water can then be drained from the pan to allow the potatoes to dry for several minutes. After they have dried sufficiently, they should be mashed.This is the time to add any salt that is desired. After mashing, the potatoes will need to be divided into sections of about a third of a cup, and formed into balls.", "source": "hellaswag"}
{"text": "[header] How to measure website traffic [title] Sign up for a website traffic-measuring service. [step] Google analytics is a popular free service that tracks and measures a website's performance in traffic. [title] Add the service's tracking code to your webpages.[step] Your traffic-measuring service may provide code for you to copy and paste into the code of your webpages. [substeps] Log in to your account if necessary.", "source": "hellaswag"}
{"text": "[header] How to eliminate mites from a pet hermit crab tank [title] Place your crab in a holding container. [step] To clean the tank, you first need to place your crab in a holding container so you can give the tank and the accessories a good clean. The container can be a clean plastic tub or bin.Your crab will likely run around the holding container while you clean his tank. [substeps] You can leave a small bowl of dechlorinated water out and place it next to the holding container so it comes to room temperature.", "source": "hellaswag"}
{"text": "[header] How to keep kids safe on the playground [title] Look for signs of poor maintenance. [step] Before your children start playing on a playground, it's a good idea to look the equipment over to see if you notice anything that might suggest that it has been neglected, such as rotting wood or missing bolts. If you find anything like this, it's best to choose another playground.[substeps] When using swings, make sure that the s-hooks that hold the chains to the posts are completely closed. Make sure there are no nails or screws protruding that could cause injuries.", "source": "hellaswag"}
{"text": "[header] How to get support for social anxiety [title] Identify the key factors in your social anxiety. [step] Social anxiety comes in a range of forms and severities, but it is very common. If you are concerned about social anxiety, and think that it is having a serious impact on your life, you should seek some support to address it.Before you proceed, take some time to try and identify what triggers social anxiety for you, and how it tends to manifest. [substeps] Social anxiety can prompt a debilitating fear of being judged or humiliated in social situations.", "source": "hellaswag"}
{"text": "[header] How to use a windows phone [title] Turn the power on and off. [step] To turn the phone on, hold the power button in the middle of the right edge until the screen starts. To turn it off, hold the power button until you see slide to power off, then swipe down on your phone.[title] Familiarize yourself with your phone's buttons. [step] Windows phones have three soft touch buttons below the screen.", "source": "hellaswag"}
{"text": "[header] How to deal with a man in the middle attack [title] To take the advantage of vpn, you should have a remote vpn server set up and configured first. [step] You can do it yourself or just employ some reliable vpn service. [title] Click \" control panel \" in the startup menu.[title] In control panel, select \" network and internet \". [title] Click \" network and sharing center \".", "source": "hellaswag"}
{"text": "[header] How to date a libra [title] Dress up for dates. [step] Libras supposedly like it when their dates dress up a little, as they love exploring the finer things in life. To impress a libra on a date, dress up a little.Even if you're going to a place without a dress code, take some time and care with your personal grooming to hold a libra's attention. [substeps] For example, put on a button down shirt and tie or nice blouse and dress pants, even if you're going to a more casual restaurant.", "source": "hellaswag"}
{"text": "[header] How to eat a star fruit [title] Eat star fruit with yellow skin. [step] Ripe star fruit is firm and has vibrant yellow skin. [substeps] The more yellow the skin is, the sweeter the fruit will be.A yellow star fruit with a bit of brown along the edges is ideal. A star fruit has approximately 30 calories.", "source": "hellaswag"}
{"text": "[header] How to keep a low cell phone bill [title] Refrain from making unnecessary purchases. [step] While it's tempting to buy a popular ringtone or a trendy wallpaper, that's just an extra expense that doesn't make your phone work any better. Some phone companies offer ringback tones, as well, which are not necessary components in making your phone work for you.Analyze the age of your phone and determine if insurance is really worth the price. Often, when a phone gets to be several months old, insurance isn't worth the cost.", "source": "hellaswag"}
{"text": "[header] How to cope when you feel left out [title] Understand why being left out hurts. [step] Feeling left out is usually the result of being excluded or rejected by a group of people that you want to like and accept you. You may feel left out because you have been excluded and/or rejected by a group of friends or coworkers.It is normal to feel pain when you are excluded or rejected because we are all in need of social belonging. We are social beings and when our needs are not met, we experience pain and sadness.", "source": "hellaswag"}
{"text": "[header] How to heat milk [title] Heat it in the microwave. [step] The easiest way to heat milk is in the microwave, but you'll have to keep an eye on it. One cup (250 ml) of milk should reach room temperature within 45 seconds and boil within two and a half minutes.Stir it every 15 seconds to keep it from boiling over. [substeps] You can also try setting your microwave to 70 percent power for a slower boil.", "source": "hellaswag"}
{"text": "[header] How to tell if a dog is in pain [title] Watch for limping. [step] One of the most obvious signs of pain is limping. Limping occurs when it hurts to put weight on a leg.[substeps] If a leg is causing pain, they are less likely to use it, and sometimes may rely on the other three legs. Dogs in pain will also typically move around less.", "source": "hellaswag"}
{"text": "[header] How to grow vegetables in winter [title] Grow leafy greens during the winter. [step] Leafy salad greens are hardy and capable of withstanding cold temperatures and frosts. To grow leafy greens for a winter harvest, plant them in the ground during the summer.Some leafy greens you can try growing are : [substeps] Arugula parsley spinach endives [title] Plant root vegetables to harvest throughout winter. [step] Like leafy greens, root vegetables are able to withstand winter weather conditions with enough protection.", "source": "hellaswag"}
{"text": "[header] How to write a pain letter [title] Confirm the purpose of the pain letter. [step] The purpose of a pain letter is to connect more directly to a hiring manager and demonstrate your skills in a more forward way. The pain letter is a good idea for entry level jobs as well as higher level positions.It will often get your resume more attention than a traditional cover letter. [substeps] The one possible downside of the pain letter is that it may take more time to draft than a cover letter.", "source": "hellaswag"}
{"text": "[header] How to utilize the senses in poetry [title] Brainstorm a rough list. [step] If you know what you are going to write about (or during the writing of the poem, either works), open a separate document or get a piece of paper and bullet or make columns for each sense. Then fill them in with descriptions of the item you've chosen.It does not have to be cohesive lines, even basic words will do (you can enhance them later). Then, incorporate these into your poem, editing and fitting into your lines.", "source": "hellaswag"}
{"text": "[header] How to clean a speck fabshell iphone case [title] Remove your device from the case [title] Get a toothbrush. [substeps] Get a toothbrush, preferably a toothbrush that is old and not used anymore. [title] Get a small amount of liquid detergent.[substeps] Warning: do not use bleach. Bleach may cause the colors to fade away.", "source": "hellaswag"}
{"text": "[header] How to lower your investment fees [title] Calculate your total fees. [step] You can find data on the fees you're being charged in a number of ways, but the simplest and most straightforward way is to review the account statements you receive and make a projection. [substeps] Generally, you'll see two kinds of fees on your statements.Some will be transaction fees, which are only charged when you buy or sell a stock or mutual fund. Others are ongoing fees, such as account maintenance fees or management fees, which you are charged on a regular basis.", "source": "hellaswag"}
{"text": "[header] How to make eggs inside a pepper [title] Gather your ingredients. [step] Use only the freshest ingredients--consider trying organically grown vegetables and grain fed chicken eggs for a wholesome meal. [substeps] Select one or two large, ripe peppers.Look for peppers that are large enough so when you slice them, you can create a large pepper \" mold. \" also, make sure the peppers are hearty and crisp so they don't fall apart during the cooking process.", "source": "hellaswag"}
{"text": "[header] How to be a boxer [title] Sign up for classes at a local boxing gym. [step] Look online for boxing gyms in your area and find one near you. Once you find a location that you can travel to regularly, visit them or call them on the phone to see what times they offer classes and how much they cost.Many gyms offer a per-session rate as low as $10-$50, so you can try out the gym before committing to a monthly plan. [substeps] Go to the gym before committing to classes to see how comfortable you feel with the trainers there.", "source": "hellaswag"}
{"text": "[header] How to fit a saddle [title] Decide on the type of saddle you want. [step] Before you consider purchasing a saddle, you need to make a firm decision on the specific type of riding you hope to do. There are two general categories of riding: english and western.English saddles come in traditional english, hunter, dressage, and jumper varieties. Western saddle options include traditional western, endurance, barrel racing, and roping styles.", "source": "hellaswag"}
{"text": "[header] How to make vegetarian hot pot [title] Combine the ginger and garlic and cook in your broth. [step] To start, use a dutch oven to combine the ginger and the garlic in the vegetable broth. They should be simmered for about 15 minutes over medium heat.When you're done, you can discard the ginger and garlic. You just need the flavor for your hot pot.", "source": "hellaswag"}
{"text": "[header] How to find a good foreclosure attorney [title] Review the correspondence from the bank. [step] Before you contact any attorney, you need to understand your situation. Many people may jump to the conclusion that they are being foreclosed when that is not really the case.Carefully review any correspondence you have received from your bank or mortgage lending organization. Try to understand whether the bank is just at the stage of demanding payment, or if they have started any legal proceedings.", "source": "hellaswag"}
{"text": "[header] How to do a dotted underline in word [title] Open your word document. [step] You can open it by double-clicking the file name on your pc or mac. [substeps] Alternatively, you can launch word (in the windows menu on a pc, or the applications folder on a mac), click the file menu, click open, then select the document.[title] Highlight the text you want to underline. [step] To highlight text, click and hold the mouse button before the text you want to highlight, drag the cursor to the end of the text, then let go of the mouse button.", "source": "hellaswag"}
{"text": "[header] How to report employers who hire illegal immigrants [title] Understand the penalties. [step] Employing undocumented workers is a serious offense. Employers are required to confirm the work authorization of every person they hire.If an employer hires an undocumented immigrant, then it may be subject to civil and criminal penalties. [substeps] The minimum penalty for a first-time offense is $375 per worker.", "source": "hellaswag"}
{"text": "[header] How to make jamaican curry chicken [title] Cut the chicken. [step] Take 4 pounds (1.8 kg) of skinless chicken and carefully cut it into small pieces. The pieces should be the size you'd like to serve.For example, you might want to just cut a thigh in half while cutting a breast into 3 or 4 pieces, depending on the size of your chicken. [substeps] You can use boneless chicken which will make it easier to cut or you can use bone-in chicken for richer flavor.", "source": "hellaswag"}
{"text": "[header] How to add donation button to facebook [title] Create your facebook fan page if you have not already done so. [step] Scroll down to the bottom of your newsfeed and click \" create a page \". [substeps] If you are not logged in, go to the facebook home page.You should see a \" sign up \" section that allows you to create a profile. Click on the link below the green \" sign up \" button that says \" create a page for a celebrity, band or business.", "source": "hellaswag"}
{"text": "[header] How to establish boundaries during ptsd recovery [title] Communicate with your therapist. [step] Throughout your recovery, make sure you and your therapist are on the same page about your expectations and goals. Check in regularly to discuss your progress.Bring up any issues you want to focus on in upcoming sessions, and make it clear if you don't feel ready to work on certain issues yet. [substeps] For instance, you might say, \" i'm not yet ready to talk about some parts of my trauma.", "source": "hellaswag"}
{"text": "[header] How to have a relaxing day [title] Take your time. [step] You may have a rough idea of what you want to do with your relaxing day. Since it is your day to relax you will want to plan things according to your own schedule without worrying about the usual pressure to get things done.Unwind and do things at your own pace during your relaxing day. [substeps] You may find not having anything planned at all is the most relaxing way to spend your day.", "source": "hellaswag"}
{"text": "[header] How to put your cat on a limited ingredient diet [title] Talk with your vet. [step] A limited ingredient diet has ingredients to which your cat is not allergic. For cats, this diet typically contains a novel protein, which is a protein your cat has not eaten before.Examples of potentially novel proteins are venison (deer) and kangaroo meat. When you talk with your vet, tell them the protein source in each food you have fed your cat.", "source": "hellaswag"}
{"text": "[header] How to be a good athlete [title] Work with a coach. [step] You probably know your body and physical skills fairly well, but it is always good to have an outside perspective. Coaches can help you set reachable goals, stay focused on achieving them, and find ways to help you improve if you fall short.There are a variety of coaches that can work with conditioning, technique, and any other aspect of your athleticism and skill level. [substeps] Another great advantage of coaches is their work on planning your exercises and drills.", "source": "hellaswag"}
{"text": "[header] How to de ice a car [title] Give yourself time to work. [step] Once winter rolls around, adjust your morning routine to allow time to de-ice. Start setting your alarm to go off at least ten minutes earlier than normal.This way you can do a thorough job without feeling rushed (and potentially botching the job! ). [title] Keep formulated de-icer on hand.", "source": "hellaswag"}
{"text": "[header] How to keep aquarium water clear [title] Leave the cloudy water. [step] Many times cloudy water will disappear on its own while the water environment adjusts. Often, cloudy water is a result of mixture of microscopic organisms, such as bacteria, protozoa, and micrometazoa.These organisms come from your fish, the food, and waste. Usually, the tank will balanced out and clear up within around a week.", "source": "hellaswag"}
{"text": "[header] How to get an open end car lease [title] Differentiate between open and closed ended leases. [step] Open and closed ended leases operate in very much the same manner throughout the life of the contract. The difference between the two lies in what happens upon the end of the agreed upon timeframe.Closed end leases are more common for consumers, as you can simply return the car at the completion of the contract with no additional financial responsibilities unless the vehicle requires repairs. [substeps] You are responsible for this balloon payment regardless of the actual value of the car at the end of the contract.", "source": "hellaswag"}
{"text": "[header] How to tie a zeppelin knot [title] Place two pieces of rope on a flat surface with the tail ends facing one another. [step] The tails of each rope should be facing one another. The two ropes should form roughly a straight line, with a small break in between the line.[substeps] If you're working outside, you may not be able to find a flat surface. Simply look for the flattest bit of ground you can find.", "source": "hellaswag"}
{"text": "[header] How to clean smoke off of a ceiling [title] Create a source of ventilation. [step] When dealing with caustic cleaning materials, you make sure you have good airflow in the room. You can accomplish this in many ways, but the most basic way to create ventilation is to open a window and turn on a fan.[substeps] If the room in question does not have a window, be sure to leave the door open and have a fan on its highest setting. [title] Place a drop cloth beneath the cleaning area.", "source": "hellaswag"}
{"text": "[header] How to become a mailman [title] Decide if being a mail carrier is right for you. [step] Before beginning the application process, you will need to figure out if you would be happy as a letter carrier. Like all jobs, this will depend on your personality, lifestyle, and skill set.[substeps] The happiest and most effective letter carriers will be \" morning people. \" most postal carriers start their day at 7 am and finish around 3 pm.", "source": "hellaswag"}
{"text": "[header] How to recycle eyeglasses [title] Consider how organizations will use recycled eyeglasses. [substeps] Most organizations send the eyeglasses to under-served areas in local communities or to developing countries around the world. If you have a preferred group you would like to help by donating eyeglasses, make sure you find an organization that works with that group.Some organizations recycle more than lenses, so you may be able to donate just the frames. [title] Locate volunteer organizations online or elsewhere where you can donate glasses.", "source": "hellaswag"}
{"text": "[header] How to make penguin meatballs bento [title] Cut the two cheese slices into an artist's palette shape using a toothpick. [step] The size should be matched to the meatball. See the image for the exact shape.[substeps] Lay each piece of cheese on the meatball surface. Place in the microwave for 9 seconds to melt it onto the meatball surface.", "source": "hellaswag"}
{"text": "[header] How to do renegade rows [title] Choose the right dumbbells. [step] Because renegade rows are extremely challenging, and different from other exercises you may have done, start with a lighter weight and make sure you can do several repetitions with good form. [substeps] Generally it's best to start out with 5-or 10-pound dumbbells.Choose dumbbells with hexagon rather than round ends, so they'll be stable on the ground and won't roll around. If the exercise feels \" easy \" to you, go ahead and use a heavier dumbbell.", "source": "hellaswag"}
{"text": "[header] How to create a basic study guide [title] Make a concept map. [step] Concept maps or branching diagrams are a way of mapping ideas so you can easily follow information from general to specific. Concept maps are best for people who learn visually, allowing you to draw connections between things.[substeps] An example of a concept map would be placing the title of a chapter at the center of the map, with lines going to each main topic addressed within the chapter. Each topic could then have lines going to supporting evidence, providing you with an easy visual map of the content in the chapter.", "source": "hellaswag"}
{"text": "[header] How to lower your breast cancer risk with fiber [title] Eat 100% whole grains. [step] There are a variety of foods that offer a decent amount of fiber. Some of the highest fiber foods are 100% whole grains.[substeps] You want to choose whole grains over refined grains because these foods are minimally processed and leave all the fiber containing parts intact with the grain. Include a serving of whole grains at most meals and snacks to help increase your intake of fiber.", "source": "hellaswag"}
{"text": "[header] How to avoid back pain [title] Stand properly. [step] Keep your pelvis in a neutral position, neither thrust forward nor pulled back. Avoid standing in one place for long periods.If you have to for work or some other reason, try to put one foot on a footstool and lean on it to reduce the load on your back. Change from your left to right foot after several minutes to avoid straining.", "source": "hellaswag"}
{"text": "[header] How to make flower syrups [title] Pick edible varieties of flowers. [step] To make your own homemade flower syrups, you'll want to start with flowers that are safe to eat. Some common edible species include roses, hibiscus, lavender, chamomile and tulips, but there are many others to choose from.Each of these will produce a smooth, sweet syrup with its own distinctive undertones. [substeps] Choose only fresh flowers that are in full bloom and don't show any signs of wilting or disease.", "source": "hellaswag"}
{"text": "[header] How to survive sleep deprivation with a newborn [title] Prioritize sleep over chores or work. [step] It's easy to feel like you should catch up around the house or with work when your baby is sleeping, but you need to sleep too. Get comfortable and dim the lights for more restful sleep.Sleep when your baby naps and try to go to bed early at night when your baby goes down for their longest stretch of sleep even if it's earlier than your previous bedtime. [substeps] For example, if your newborn seems to sleep for their longest stretch between 8 and 11, lay down too.", "source": "hellaswag"}
{"text": "[header] How to stand up to a teacher that has humiliated you [title] Look the teacher in the eye. [step] Don't stare or glare at them; try to have a blank expression on your face. [title] Think about what you did wrong.[step] Do they have a genuine reason to be angry at you? Or are they just taking their monday morning blues out on you? [title] Hold back your own anger. [step] Lashing out in anger can end up backfiring further on you.", "source": "hellaswag"}
{"text": "[header] How to play with cats [title] Activate your cat's natural hunting instinct. [step] Get your cat to stalk a rope, a wind-up toy, or a fluffy or feathered toy tied to a string. A piece of string with something fluffy attached to it is one of the simplest toys that you can make, and it is also one of the most effective.Use an old stuffed animal that you don't mind letting a cat chew on. Try to find objects that are smaller than your cat, roughly the size of its natural prey (small birds and rodents).", "source": "hellaswag"}
{"text": "[header] How to pronounce the letters of the french alphabet [title] Listen to the alphabet pronounced by a native speaker. [step] You can use youtube to find many examples of people saying the alphabet, and hearing it is often better than trying to read it. Search online to hear each letter as it is pronounced.[title] Pronounce a like \" ah. [step] \" open your mouth wide to pronounce the first letter.", "source": "hellaswag"}
{"text": "[header] How to check vitals [title] Pick a thermometer. [step] To take someone's temperature, you have several options when it comes to thermometers. Glass or digital thermometers can be used orally, rectally, and under the armpit.Special thermometers can be used on the forehead (skin) or in the ear. [substeps] For babies under 3 months, always use a digital or glass thermometer to take a rectal reading.", "source": "hellaswag"}
{"text": "[header] How to be a bar manager [title] Understand the business. [step] Part of being an effective bar manager is having a full understanding of the business. Knowing what it takes for a bar to be successful will help you best direct your staff, menu, bar function, and focus your efforts overall.Even though you are technically a manager you should be ready to understand how every thing in the bar business comes together. [substeps] Understand each role that your staff plays.", "source": "hellaswag"}
{"text": "[header] How to understand your character for a play [title] Read the script. [step] You will need to read the script several times. This will help you get a sense of who your character is.Pay close attention to the information that the script gives away about your role. You will learn a lot about your character from the setting, your lines, and the things that other characters say about your character.", "source": "hellaswag"}
{"text": "[header] How to grow squash [title] Find an area that receives full sunlight and has few weeds. [step] Ideally, you should plant your squash on flat ground and locate a spot in your garden that has well-draining soil. [substeps] Avoid planting your squash beneath trees or fences, or near lawn sprinklers.[title] Test your soil for a ph range between 6 and 6.5. [step] Squashes prefer a slightly acidic soil, so you should be testing your soil for the right range, and correcting accordingly.", "source": "hellaswag"}
{"text": "[header] How to determine child custody during legal separation [title] Decide what you want. [step] You have the option of reaching an agreement with the other parent on your own. However, before talking to them about child custody, you should first figure out what you want.Think through the following : [substeps] How much parenting time do you want. Many states have moved away from concepts like \" sole custody \" or \" primary custody.", "source": "hellaswag"}
{"text": "[header] How to make grilled chicken with lemon basil pasta [title] Place your chicken breasts on a cutting board and trim the fat from each one. [title] Cut small, crosswise slits down the length of each chicken breast. [step] You only have to do this on one side of each breast.[title] Place the chicken breasts in a sealed plastic bag with your favorite marinade. [title] Refrigerate the chicken breasts for at least 2 hours or overnight.", "source": "hellaswag"}
{"text": "[header] How to make snacks from breads [title] There are several ways to make garlic bread. [step] An easy snack for a large group of people is to slice a loaf of french bread lengthwise. In a small bowl, combine soft butter or margarine with garlic powder to taste.You can also use minced fresh garlic, if desired. Mix the garlic with the softened butter and let stand a few minutes to marry the flavors.", "source": "hellaswag"}
{"text": "[header] How to prevent your legs from getting hurt from the splits [title] Improve flexibility. [step] To prepare your body for this new position, you'll first need to work on improving your flexibility. Try focusing, primarily, on the muscles in your lower body.[substeps] Improved flexibility in the hips, quads and hamstrings is the primary goal, as you prepare to do a split. There are many different ways to improve flexibility including yoga and stretching.", "source": "hellaswag"}
{"text": "[header] How to shoot a lacrosse ball [title] Grip toward the bottom of the stick with your non-dominant hand. [step] The bottom hand acts as a fulcrum, or pivot point, for the leverage of the stick. Your hand should be wrapped around the stick with your thumb near your body and your knuckles outward.[substeps] It's possible to become very versatile at lacrosse and give yourself the option of shooting with either hand. If you learn to shoot with your non-dominant hand, you can make shots from either side of the goal more easily.", "source": "hellaswag"}
{"text": "[header] How to teach kids about friendship [title] Model being a good friend. [step] Kids are always paying attention to the things we do and say whether we realize it or not. One easy way to teach kids about friendship, then, is to let them see you being a good friend.Modeling friendship will give them an example of how friends act and reinforce some of the things you teach them about friendship. [substeps] Let kids see you interacting with other people in a positive way.", "source": "hellaswag"}
{"text": "[header] How to use a bluetooth device [title] Understand how bluetooth works. [step] Bluetooth is a wireless technology that allows two different devices to connect. Every bluetooth device has one or more profiles installed.These profiles determine what the device is capable of, such as \" hands-free \" (mobile headsets) or \" human interface device \" (computer mouse). In order for two devices to connect, they must both have the same profile.", "source": "hellaswag"}
{"text": "[header] How to make doughnut muffins [title] Preheat the oven to 350 \u00b0 f or 180 \u00b0 c. [step] Beat each egg, one at a time, in until creamy in texture. [title] Cream the butter and sugar together with an electric mixer in a large bowl.[title] Sift the flour, baking soda, baking powder, nutmeg, and salt together in a separate bowl. [step] Add about a third of the milk in and repeat the alternating process.", "source": "hellaswag"}
{"text": "[header] How to paint a girl's bedroom [title] Take her favorite colors into account. [step] Not every little girl loves pink. If you do not already know, ask the girl in question what her favorite color is before deciding how to paint her room.Either paint the walls with that hue or choose a paint color that could coordinate well with accessories in that color. [title] Start with a theme and go from there.", "source": "hellaswag"}
{"text": "[header] How to hotwire a car [title] Enter the car. [step] Do not break into a car unless you own it and have documentation to prove it. Be aware that forced entry will set an alarm if the vehicle is equipped.[substeps] This method, and in fact most methods of hot wiring a car, will only work on cars older than the mid-90s. Newer models are equipped with a whole host of locking mechanisms in place to keep you from hot-wiring the car unless you're intimately familiar with the quirks of the model.", "source": "hellaswag"}
{"text": "[header] How to ride the disneyland (california) monorail [title] Research the locations the monorail can be boarded from. [step] The monorail has two stops, downtown disney (across from the lego store, near rainforest cafe) and tomorrowland station (inside the disneyland park, between the finding nemo submarine voyage and autopia's tracks). [title] Prepare to complete a bag check.[step] At downtown disney, a bag check is performed. [substeps] \" selfie sticks \", used for cameras, or long stick attachments are prohibited from the park.", "source": "hellaswag"}
{"text": "[header] How to make a family budget [title] Consult with your family. [step] Talking candidly with your children about financial planning demonstrates to them the importance of carefully managing money. Tailor your explanations about the purpose (and, later, the results) of the budget to your child's age and level of understanding.[substeps] For instance, children that are aged 10-14 might receive an allowance. You can explain that just as they have a limited allowance each week, the family as a whole also has limited funds.", "source": "hellaswag"}
{"text": "[header] How to kiss like a pro [title] Make sure the person you intend to kiss is comfortable with it. [step] You'd hate to be rejected, wouldn't you? Leaning in for that special moment, only for them to lean away and it be awkward between you. Lean in but keep your eyes open and your mouth slightly parted, but not gaping open like a tunnel.If the person you intend to kiss leans to meet your lips with theirs, then close your eyes and open your mouth a little wider. [title] After meeting lips with the person your kissing, keep your eyes closed until the kiss ends.", "source": "hellaswag"}
{"text": "[header] How to travel with a cat [title] Acclimate your cat to traveling. [step] If your cat hasn't travelled by car recently, several weeks prior to your trip, take it on several short car rides (30 minutes or less). Be sure to put the cat in the travel cage you will use on your trip to get the cat used to the noise and motion of the car and the smell of the cage.[substeps] Give your cat treats while it is in the car. This will give it better feelings about being there.", "source": "hellaswag"}
{"text": "[header] How to take male model portfolio pictures [title] Shoot outdoors unless you have a near-professionally lit indoor space. [step] You will save yourself 100's of headaches if you just shoot outside, aiming for the 1.5 hours after sunrise or before sunset. This is known as the \" golden hour, \" when sunlight naturally diffuses through the atmosphere for soft, appealing shadows and well-rounded lighting.[substeps] Overcast days are great shooting days, as they provide naturally soft lighting as well. You should still avoid shooting from 11:00 am-1:00 pm, when the sun is directly overhead, however.", "source": "hellaswag"}
{"text": "[header] How to understand computers [title] Decide what you need the computer for. [step] There are different kinds of computers you could buy : [substeps] Desktop computer: has a computer tower, and a separate monitor. More wires, and size, built for home use.If you are using a computer at home for just checking email, or typing documents, and don't need a lot of portability, then you should go for a desktop. If you don't customize and upgrade your desktop, an all-in-one desktop would do as well.", "source": "hellaswag"}
{"text": "[header] How to export your list of shelved books from goodreads [title] Open up and login to goodreads in your web browser. [title] Access the page that will get you to export your list of shelved books. [substeps] Click the my books link at the top of the page.Click the \" import/export \" link in the left-hand column of page links from the page that comes up. [title] Locate and click the \" export library \" button.", "source": "hellaswag"}
{"text": "[header] How to tell someone you can't cash their check [title] Explain to the customer, that because they do not have an account at the bank, you are unable to cash their check. [step] Do this in an apologetic manner, by talking in a calm, empathetic voice. [title] Wait for the customer to respond.[step] Often customers may become upset and ask why. This is when you must explain to them that it is the bank's policy.", "source": "hellaswag"}
{"text": "[header] How to become an elite member of yelp [title] Create an accurate profile. [step] Elite yelpers need to have a profile with their real name as well as a clear picture. Make sure that the photo is of you.[substeps] Elite yelpers must be of legal drinking age in their city. Elite members cannot be affiliated with any local businesses, in order to promote fair reviews.", "source": "hellaswag"}
{"text": "[header] How to know if you have epididymitis [title] Pay attention to testicular pain that begins on one side. [step] With epididymitis, pain usually starts on one side, rather than both at the same time. Over time, it may slowly expand to both sides.Typically, you'll notice pain on the underside of your testicle first, though it will spread to the whole testicle. [substeps] The type of pain differs depending on how long the epididymis has been inflamed; it may be a sharp or burning pain.", "source": "hellaswag"}
{"text": "[header] How to become a public adjuster [title] Learn about the career. [step] Before starting your journey to become a public adjuster, spend some time familiarizing yourself with the career. Public adjusters work with insurance companies determining payment amounts for losses.[substeps] Essentially, your job is determining how much an insurance company should pay to policy holders for various losses. As a public adjuster, you strive to make sure clients get as big a payout as possible from their insurance policy.", "source": "hellaswag"}
{"text": "[header] How to handle an irate customer on the phone [title] Do not react. [step] Keeping calm is key; reactions such as anxiousness or anger--while natural--will make things worse. If the customer views you as calm and professional, the customer will tend to \" mirror \" your reaction.[substeps] Try focusing on your breathing, by taking deep, calm breaths. Do not be obvious about breathing heavily, however--it may come across as creepy or sighing.", "source": "hellaswag"}
{"text": "[header] How to make a reuben sandwich [title] Squeeze the moisture out of the sauerkraut. [step] Lay the sauerkraut on several layers of clean paper towels. Wrap the sauerkraut inside the paper towels and squeeze gently over a sink or bowl to get the excess liquid out.[substeps] Squeeze out as much moisture as possible. If too much excess remains, it can seep into the bread, causing it to turn soft and mushy.", "source": "hellaswag"}
{"text": "[header] How to buy a business with no money [title] Figure out your ideal business. [step] Before you look for a business to buy, consider what type of business you'd like to run. Even if you plan to \" flip \" the business for a profit, you'll have to run and grow the business for a good length of time.So make sure that you actually want to be involved with this type of business. Also, figuring out what you want can help you find and identify a business to buy.", "source": "hellaswag"}
{"text": "[header] How to drill a bowling ball [title] Choose a ball. [step] Choose the bowling ball that's right for you, based its weight and the materials it is made of. [substeps] Bowling balls can be made of plastic (the cheapest balls), urethane, reactive resin, or particle.Each of these different materials provides differing degrees of friction, power, and control. If you can, it's a good idea to experiment with different types and weights of balls before selecting one.", "source": "hellaswag"}
{"text": "[header] How to send a message forward in time [title] Get the needed supplies listed under \" things you'll need \". [title] Write a letter to yourself as if you were someone else. [step] ( i.e. use \" you \" instead of \" i \" ) [title] Write down anything you'd like yourself in the future to remember, or just give your future self some encouragement.[step] Who knows, maybe you'll need it one day. [title] Write the letter in any format you want to write it in, it doesn't have to be formal.", "source": "hellaswag"}
{"text": "[header] How to dehydrate meat [title] Cut the meat into \ufffd inch strips. [step] Trim away all visible fat. [title] Combine the meat with the soy sauce, worcestershire sauce, salt, pepper and garlic in a large bowl.[title] Cover with plastic wrap if the bowl does not come with a cover and marinate the meat in the refrigerator for 1 to 2 hours to allow the flavors to penetrate the meat. [title] Place the meat and marinade into a saucepan, turn the stove burner on high and bring to a boil.", "source": "hellaswag"}
{"text": "[header] How to prevent fertilizer runoff [title] Use phosphorus-free fertilizer. [step] Most fertilizer bags will have a ratio of nitrates-phosphorus-potassium printed on the outside of the bag. Look for a number like 32-0-25, where the middle number, denoting phosphorus content, is zero.[substeps] Phosphorous is the largest source of concern when it comes to controlling fertilizer runoff, because it's dangerous to aquatic plants and wildlife. [title] Clean up grass, leaves, and other yard debris.", "source": "hellaswag"}
{"text": "[header] How to refill brake fluid [title] Park the vehicle on a level surface and turn off the engine. [substeps] Before proceeding, make sure that the vehicle is in park with the parking brake activated. Though the risk of a free-rolling vehicle is almost insignificant for this procedure, it's better to be safe than sorry.For manual transmission vehicles, put the car in first gear and apply the parking brake. [title] Locate the brake fluid reservoir under the hood.", "source": "hellaswag"}
{"text": "[header] How to stop bleeding hemorrhoids [title] Soak in warm water or a sitz bath. [step] To reduce irritation, ease pain, and help shrink the veins, soak the hemorrhoids for 15 to 20 minutes three times a day in warm, not hot, water. If you don't want to run a bath, try a sitz bath, which is a plastic tub that goes over your toilet seat.This lets you soak your buttocks and hips while in a seated position. It can reduce irritation, spasms of the rectal muscle, and itching.", "source": "hellaswag"}
{"text": "[header] How to return to running after a stress fracture [title] For the first two weeks, rest. [step] Immediately following a fracture, complete rest is advised. During this time, the pain and swelling will be at their maximums since the fracture is still fresh-any further stress will almost certainly worsen it.[substeps] Rest does not mean you have to stay on a bed and live like a couch potato. Rest simply means avoid doing strenuous activities that can add workload in your bones and muscles.", "source": "hellaswag"}
{"text": "[header] How to make snacks with almond butter [title] Go simple. [step] One very simple snack is just fruit dipped into almond butter. For instance, try coring an apple and then cutting it into slices.Dip the slices into a small cup of almond butter, and enjoy. You can also try grapes, pears, or carrots.", "source": "hellaswag"}
{"text": "[header] How to bank online [title] Discover the types of online banking tools that are offered through your financial institution. [step] You can pick and choose the services you want when you bank online. [substeps] Bill pay is typically offered through most traditional brick-and-mortar banks that provide online banking.You can arrange for bills to be paid one time only or set up continual payments that fit your schedule and cash flow. Monitor your checking or savings account on a daily basis when you bank online.", "source": "hellaswag"}
{"text": "[header] How to boost your health by adding berries to your diet [title] Start your day by adding berries to breakfast foods. [step] Berries can easily be used to enhance breakfast foods. Sprinkle some blueberries, raspberries, or sliced strawberries in your morning cereal.You can also have yogurt with berries or add berries to your oatmeal. [substeps] Make sure your other breakfast foods are healthy as well.", "source": "hellaswag"}
{"text": "[header] How to confront family about stealing your medication [title] Learn about addiction. [step] Oftentimes, addiction is the culprit if someone is stealing your medication. Your family member may have an addiction to prescription pain medication.If this is the case, spend some time learning about addiction. This will help you foster empathy and best address the situation.", "source": "hellaswag"}
{"text": "[header] How to sleep better when you have depression [title] Treat your depression. [step] The best way to help you sleep better when you are suffering from depression is to. If it is the cause of your insomnia, treating it will make you sleep better.Most depression treatment consists of psychotherapy, lifestyle changes, and sometimes medication. [substeps] Each treatment plan is different depending on the cause and severity of your depression.", "source": "hellaswag"}
{"text": "[header] How to heal when your best friend kicks you out of their life [title] Cry. [step] , ,. Kick, sob.At least do something to get out your anger. Cry until you don't have a single tear left.", "source": "hellaswag"}
{"text": "[header] How to classify triangles [title] Measure each side of the 3 sides of the triangle using a ruler. [title] Place the ruler at the end of each line segment of the 3 lines in the triangle and measure to the opposite endpoint of each line. [title] Make note of the measurement for each of the 3 triangle sides.[title] Determine how the 3 sides compare in length. [step] Inspect to see if some lines are longer than others in length and if any of the lines are equal in length.", "source": "hellaswag"}
{"text": "[header] How to make a homemade devil dog (drake's cake bar ) [title] Preheat an oven to 400 \u00b0 f (204 \u00b0 c). [title] Place the eggs needed into a medium-sized bowl along with the shortening and sugar. [title] Beat this mixture with a blender.[title] Combine into this mixture the milk and vanilla needed, but don't stop blending while doing so. [title] Combine in another bowl the flour, cocoa, salt and baking powder.", "source": "hellaswag"}
{"text": "[header] How to get out of bed when dealing with anxiety [title] Focus on your physical sensations. [step] If anxiety hits you as soon as you wake up, develop a deep breathing practice. Deep breathing allows you to control your breath and kick on the body's natural stress response.For morning anxiety, repeat a cycle of deep breathing for several minutes before you get out of bed. However, you can perform deep breathing anytime during the day when you feel stress or panic.", "source": "hellaswag"}
{"text": "[header] How to make walnut and sultana bread [title] Mix the milk and water together so that it is lukewarm. [title] Put all the bread ingredients including the milk/water mix into a food processor bowl fitted with a dough blade (or into a mixing bowl if mixing by hand). [title] Run the food processor for maybe 1 minute until the ingredients have formed into a lump of dough.[step] If mixing by hand, then use hands in mixing bowl to combine the ingredients into a dough ball. [title] Knead the dough ball for 10 minutes on a clean worktop.", "source": "hellaswag"}
{"text": "[header] How to wipe hard drive on windows [title] Plug your computer into a power supply. [step] If you're using a laptop, you'll want to make sure you don't run out of battery power during this process. [title] Right-click the wh. Performance. Clearmarks (' image1 _ rendered'); wh. Performance. Mark (' image1 _ rendered'); button.[step] It's usually at the bottom-left corner of the screen. Use this method to delete all of your data off of the pc and install a fresh version of windows.", "source": "hellaswag"}
{"text": "[header] How to become a buddhist monk [title] Familiarize yourself with buddhist teachings. [step] Begin your path to becoming a monk by understanding the basics about buddhism. Check out books from the library, do research on line, and if possible, take classes from an instructor who has been ordained as a monk.The buddha doesn't force anyone to believe, but asks disciples to prove the tenants true based on their own investigation of the religion. Here are the fundamentals you should know : [substeps] Study the eightfold path, which is the way to the end of all suffering.", "source": "hellaswag"}
{"text": "[header] How to delete an email in google inbox [title] Click on the email. [step] If you do want to delete it altogether, the first step is to open it up from your inbox or folder. [title] Select the three dots in the right-hand corner of the email.[title] Look under the move to menu and hit trash. [step] It has a picture of a trash can next to it.", "source": "hellaswag"}
{"text": "[header] How to pamper your puppy [title] Think of what you want to achieve. [step] Do you want a clean puppy, happy puppy, or what? You choose! I want a satisfied pup, myself! [title] Gather your supplies in a basket. [step] They are listed below! [title] Set up the working space.[step] Go to the place where your dog will be bathed. For a bathroom, shut down the toilet so its surface can hold your basket.", "source": "hellaswag"}
{"text": "[header] How to make fried noodles [title] Cut the noodles and place in a bowl. [step] Take \u00bd pound (220 g) of wide dried rice noodles, and use a pair of scissors to cut them into 8-inch (20-cm) sections. Cutting them shorter prevents them from being tangled together when they cook.Place the trimmed section in a large bowl. [substeps] You can use egg noodles or soba noodles in place of the rice noodles if you prefer.", "source": "hellaswag"}
{"text": "[header] How to write online [title] Write snappy prose. [step] Online prose is often highly-referential, witty, and relentlessly current. If you want to put your content online and eventually get paid for it, it's a good idea to focus on developing your voice as a writer and in making your content as engaging and sharp as possible.[substeps] Work on your voice and writing voice-driven content. Online content will vary depending on the venue, but will often have a strong first-person \" i, \" with an emphasis on subjective \" views \" on subjects, rather than objective analyses.", "source": "hellaswag"}
{"text": "[header] How to wear your tassel for a high school graduation [title] Move tassels from right to left in a traditional ceremony. [step] In most traditional graduation ceremonies, all students begin with their tassel on the right side of the cap. After the student receives a diploma, he or she moves the tassel onto the left side.[substeps] Many schools ask the students to move the tassels in unison, so everyone shares in the moment. In other ceremonies, each student moves his own tassel after accepting the diploma.", "source": "hellaswag"}
{"text": "[header] How to get rid of back fat [title] Step up the cardio. [step] For best results, exercise for at least 30 minutes at a time, three to five days a week. [substeps] These cardio activities are particularly effective for getting rid of back fat.They will burn calories and strengthen your back muscles: rowing, boxing and swimming. Other cardio exercises to include are: running/jogging, walking, biking, using the elliptical or dancing.", "source": "hellaswag"}
{"text": "[header] How to keep from getting ripped off on a used car [title] Never tell the salesperson you want to trade in your old car. [step] Always negotiate as a cash customer. Salespeople are masters of financial trickery.You may get a bunch of money for your trade-in, but you'll lose that money on a worse deal for the new car. [title] Ask the dealer if you can have a mechanic check out the car.", "source": "hellaswag"}
{"text": "[header] How to clear your throat [title] Stay hydrated. [step] If you have a lot of mucus in your throat, hydration can help. Liquid can help soften mucus, making it easier to expel from the body.[substeps] Try to drink about eight glasses of water daily. If you're struggling with a sore throat, you may want to increase your water intake slightly.", "source": "hellaswag"}
{"text": "[header] How to make dinner for mormon missionaries [title] Set up an appointment. [step] Missionaries keep a tight schedule, and they often spend the day walking or biking to appointments. Confirm what time you can expect them, and ask what time they need to leave your home.Even if they don't have an appointment after dinner, most missionaries wake up extremely early in the morning and go to bed early. [substeps] During the same conversation, you should clarify whether either missionary has any allergies or foods he can't stand.", "source": "hellaswag"}
{"text": "[header] How to open ipt files [title] Download a cad application. [step] Autodesk's fusion 360 is one of the widely used cad programs you can download to open ipt files. Open a web browser on your computer, type in \" www.autodesk.com/products/fusion-360/overview/\" on the address bar at the top (without the quotation marks), and hit enter on your keyboard.You will be directed to the autodesk fusion 360 website. [substeps] Click on the \" download \" button to start downloading the program installer to your computer.", "source": "hellaswag"}
{"text": "[header] How to grow wildflowers [title] Choose a spot where wildflowers can thrive. [step] Wildflowers need good drainage, low soil nutrients, and high sun exposure. Pick an area of your yard that doesn't flood with rain and gets plenty of sun throughout the day.Wildflowers can grow in poorer soil than other flowers. [substeps] Your spot should also have easy access to a garden hose or irrigation system, as you'll need to water it regularly.", "source": "hellaswag"}
{"text": "[header] How to cite in word [title] Ask your teacher what style they prefer for citing sources. [step] The most common choices are american psychological association (apa), modern language association (mla), turabian and chicago styles. [title] Gather the important information about all of your sources.[step] This will include authors, title, page numbers, publisher, edition, city of publication, year of publication and date of access. [title] Become familiar with the edition of microsoft word you are using.", "source": "hellaswag"}
{"text": "[header] How to clean a waterpik [title] Wipe down the unit regularly. [step] Unplug the unit. Wipe down the reservoir with a soft cloth and a cleaner that is mild and non-abrasive.Then rinse the unit by running through full reservoir of pure warm water. Do this as often as weekly if you use your waterpik often.", "source": "hellaswag"}
{"text": "[header] How to make cheeseburger salad [title] Cook and season the ground beef. [step] Place 2 pounds (0.9 kg) of ground beef in a large skillet over medium heat. Break up the meat with a heat-proof spoon as it cooks.Once the beef is completely cooked and brown, scoop out the meat and drain the grease out of the pan. Return the meat to the pan and stir in the seasonings.", "source": "hellaswag"}
{"text": "[header] How to find edgar's chainsaw in final fantasy vi [title] Go under the metal rafters. [step] Take a left near the cafe. You must do this the first time you visit zozo.[title] Go up on the first corner next to the cafe. [step] Keep walking until you see the inn.", "source": "hellaswag"}
{"text": "[header] How to preserve christmas roses [title] Select suitable flowers. [step] The flowers should be in full bloom, in good condition and without flaws. [title] Choose a desiccant method for drying the flowers.[step] Suitable desiccants include silica gel, sand or borax. Silica gel is probably the simplest, so it's the method used here.", "source": "hellaswag"}
{"text": "[header] How to greet people in japan [title] Maintain distance. [step] Do not step in for a handshake, a hug, or even a friendly clap on the back. Instead, maintain a respectful distance of several feet.Japanese culture values space and privacy, so make sure your body language reflects these values. [substeps] Keeping two or three feet between you and someone else is a good rule of thumb.", "source": "hellaswag"}
{"text": "[header] How to store potatoes [title] Sort your potatoes. [step] After buying a bunch of potatoes or gathering them from your garden, take a few moments to sift through them. Look for any potatoes with broken skins, bruises, or any other visible damage.These shouldn't be stored-they will rot faster than normal and may spread the rot to undamaged potatoes. Instead, choose one of the following options : [substeps] Use the damaged potatoes within a day or two, cutting out any damaged or unattractive parts before use.", "source": "hellaswag"}
{"text": "[header] How to analyze sentences [title] Learn the parts of speech. [step] The words in a sentence are given names according to the type of function they serve in the sentence. There are 8 parts of speech : [substeps] Nouns are words that represent persons, places, or things.Examples include' ' boy ,\"' ' girl ,\"' ' cat' ,' ' ' dog' ,' ' ' grass\", and' ' home\". Pronouns are words that stand in for nouns so they don't have to be repeated.", "source": "hellaswag"}
{"text": "[header] How to protect trees during construction [title] Read your state and city's land use code. [step] Many cities have rules about removing trees and protecting them during construction. Share any applicable rules with the interested parties on the project.[title] Meet with your contractor or architect to discuss what changes will need to be made with the landscape. [step] If you are doing a small renovation, some trees may not be affected at all, while others may need to be protected or removed.", "source": "hellaswag"}
{"text": "[header] How to get rid of flies [title] Set a trap with dish soap. [step] Pour 1 inch (2.54 cm) of liquid dish soap into a jar and add 1 inch (2.54 cm) of water. The flies will be attracted to the soap and drown in the water.[substeps] Use fruit flavored dish soap for best results. An apple scented soap or lemon soap may provide better results, for example.", "source": "hellaswag"}
{"text": "[header] How to invest in natural gas [title] Look for companies and equities that focus on natural gas exploration, pipeline development and refining. [step] This will introduce you to natural gas and help you feel comfortable in the stock market. [substeps] Buy stock in companies such as exxon mobil, devon energy, cabot oil & gas, chesapeake energy and other businesses that include natural gas in their energy development.[title] Choose companies that will offer you reliable dividend yields. [step] This will allow you to decide if you want to invest for the long term or receive payouts on a regular but short-term basis.", "source": "hellaswag"}
{"text": "[header] How to change foursquare privacy settings [title] Log into your foursquare user account. [step] Go to the, and click the \" log in \" button at the top right corner of the page. [substeps] Enter your registered email address, or phone number, and password in the required fields then click on the \" log in \" button.[title] Access your account's profile settings page. [step] Move your mouse pointer over your profile picture at the top right corner of the screen.", "source": "hellaswag"}
{"text": "[header] How to create a good article [title] Think of the topic you want to write your article about. [step] Writing about topics that are relevant to your interests is always a good start, and makes the article more accurate. Write about something that inspires you, or that you like to do.[title] Always remember proper grammar, punctuation, and spelling. [step] The mechanics are very important when it comes to writing an article that people want to read.", "source": "hellaswag"}
{"text": "[header] How to clean your egr valve [title] Clean and inspect the vacuum hose. [step] Remove the vacuum hose and inspect closely for wear (cracks or weak spots), then clean out the carbon deposits either with a spray can of carburetor cleaner or with a pipe cleaner if the deposits are hardened or compacted. [title] Inspect the egr valve for damage.[step] Loosen any bolts fastening the egr valve to the engine. Inspect the gasket lining the bottom plate of the valve.", "source": "hellaswag"}
{"text": "[header] How to stay close to your spouse during the holidays [title] Work together. [step] The holidays are full of extra errands, volunteer duties, and chores. Your best intentions could still leave you and your spouse left with mostly \" hi's \" and \" bye's \" over the holiday season.Don't let busy work or family schedules stop you from getting some alone time. You can actually take advantage of the busyness to plan mutual activities.", "source": "hellaswag"}
{"text": "[header] How to make hungarian goulash [title] Heat 2 tbsp. Of vegetable oil in a pan over medium heat. [step] Give the oil a minute to heat up.[title] Add 1 chopped onion to the oil. [step] Saut\u00e9 the onion until it's golden.", "source": "hellaswag"}
{"text": "[header] How to do a forest bath [title] Set aside the time necessary for this therapeutic exercise. [substeps] For a single forest bathing session, set aside two to four hours for an excursion that is at least a half-mile long. Keep in mind that this extended time frame involves several stops for becoming aware of your senses, moments of sitting still, and mindful immersion.The time frame may be increased, but two consistent hours of exposure to this outdoor therapy environment will maximize noticeable improvements to mood and overall health. It is important to note that like any other therapeutic exercise, forest-bathing will require multiple sessions.", "source": "hellaswag"}
{"text": "[header] How to start a party planning business [title] Figure out what kind of party planner you would like to be. [step] While many party planners dabble in multiple customer and event types, most others find their niche and specialize. While you can always change your business later on, it's helpful to think of these questions in its planning phase.[substeps] What kind of client do you want to focus on? There are two main customer markets for a party planner: corporate and social. Corporate party planners organize events, such as major meetings, retirement parties, receptions, conferences, and trade shows.", "source": "hellaswag"}
{"text": "[header] How to make a potter puppet pals movie in windows xp [title] Find a good scene maker online. [step] Then, make a scene. Don't worry if you mess up, remember that you can drag it off screen.[title] After you've finished your scene, zoom in. [step] You should be zoomed in to the point where this should be the only thing in your internet browser.", "source": "hellaswag"}
{"text": "[header] How to become a person everyone wants to know [title] Practice gratitude. [step] If you're thankful for the things in your life, it shows. It also overflows to the people in your life because you show you are grateful for them.To learn to be more grateful, try keeping a gratitude journal where you write down 2 to 3 things you are thankful for every day. You can also use social media as your \" journal, \" making a gratitude post everyday.", "source": "hellaswag"}
{"text": "[header] How to start a good conversation [title] Make the person feel like you care. [step] You can turn a total stranger into a friend just by making him feel like you care about what he has to say and that his opinion matters to you. If the person thinks you're talking just to hear your own voice, he'll be turned off immediately.Instead, turn your body and focus toward that person and maintain eye contact without being too intense. Give the person enough personal space, but show that the person has your attention.", "source": "hellaswag"}
{"text": "[header] How to wake up peacefully [title] Don't rely on an annoying, loud, obnoxious alarm. [step] Use two different alarms; one with a loud beep, and one with peaceful music. Set a radio, mp3 player, or other device to gradually wake you up first , 15-30 minutes prior to your regular alarm.It will help to remind you that the loud beeping alarm will soon follow. [title] Try one of the new alarm watches that monitors your sleep patterns.", "source": "hellaswag"}
{"text": "[header] How to drink green tea for improved health [title] Choose a high quality tea. [step] Try to find an organic tea from a reputable tea company. Many sellers will list the antioxidant qualities of their teas, helping you make an informed decision.Don't forget that you can easily purchase green tea online. [substeps] Avoid any tea that is produced using pesticides since these will end up in your tea cup.", "source": "hellaswag"}
{"text": "[header] How to avoid embarrassing gut noises [title] Have a little snack. [step] In the short-term, one of the best things you can do to stop the gut-grumbling is to have a small snack. Sometimes, you gut will make noises because you are hungry.[substeps] It may seem odd, but your gut is actually most active when it's empty! Food in your system slows the normal movement of your gut, which can cut down on the symphony of gurgles. Avoid going into a meeting, an exam, or a big date on an empty stomach.", "source": "hellaswag"}
{"text": "[header] How to defrost a turkey [title] Place the wrapped frozen turkey into a container. [step] The container should catch any juices that may seep from the package as the turkey thaws. [title] Put the container on the bottom shelf of your refrigerator.[title] Make sure that your refrigerator temperature is 40 f (4.5 c) or below so that the turkey stays at a safe temperature. [step] Check your refrigerator temperature with a thermometer or use the thermometer that came with the unit.", "source": "hellaswag"}
{"text": "[header] How to quit hookah smoking [title] Make a list of reasons you're quitting. [step] When you decide to quit smoking hookah, make a list of reasons you are quitting. Carry this list with you.Sometimes you may need a reminder of why you are making this choice. Pull it out each time you are tempted to smoke.", "source": "hellaswag"}
{"text": "[header] How to prepare for government job interview questions [title] Receive an email or phone call. [step] Some agencies send out interview notices through email, while others will have someone call you to schedule the interview. Depending on the size of the agency or the level of the job, you may have multiple interviews.[substeps] If you received an email, it should have basic information about the job and tell your when the interview is scheduled, or how to schedule an interview. There also may be a number you can call if you have any questions.", "source": "hellaswag"}
{"text": "[header] How to cope with a lack of trust in political leaders [title] Research the issue. [step] If you can't believe a politician, you'll need to check the facts yourself. If you hear something that doesn't ring true, do some research on the issue.To gain a clear picture, look at multiple sources. You might check the story in a few different newspapers, on tv, or on a podcast.", "source": "hellaswag"}
{"text": "[header] How to tell the difference between parmesan and pecorino [title] Note that the two cheeses are made from different milk sources. [step] Parmesan is made from cow's milk, whereas pecorino is made from ewe's milk. In fact, the word \" pecora \" is italian for \" ewe \".Italians refer to parmesan as \" parmigiano reggiano \". [title] Be aware of the textural and taste differences between the two types of cheese.", "source": "hellaswag"}
{"text": "[header] How to interpret statutes [title] Follow the plain meaning of the text. [step] The primary rule of statutory interpretation is to assume words and phrases have the same meaning a reasonable person would assume them to have. [substeps] If the statute makes sense on its face, you generally don't need to look any further.The other tools of statutory interpretation only apply to words and phrases that are ambiguous or could have several meanings. When you read the statute, avoid reading anything into it that isn't present in the language of the statute itself, or reading a word or phrase to imply something other than the plain meaning of the words themselves.", "source": "hellaswag"}
{"text": "[header] How to interpret a dream involving the color red [title] Keep a dream diary. [step] If you want to figure out what a particular dream means, you should keep a dream diary. Recording your dreams on a daily basis can help you remember details that are key to proper interpretation.[substeps] Try to write down your dreams first thing in the morning. People tend to forget dreams quickly as the day goes on.", "source": "hellaswag"}
{"text": "[header] How to remain upbeat about menopause [title] Make a choice. [step] You essentially have two choices: you can face menopause angrily and in denial (but it's still going to happen), or you can accept it and make the most of the transition period to set yourself up for the remainder of your life. [substeps] When you feel negative emotions creeping up, or you find yourself overwhelmed by symptoms, stop and breath.Say to yourself, \" i accept this change. \" [title] Remember that you're still a woman.", "source": "hellaswag"}
{"text": "[header] How to get verified on instagram [title] Use popular hashtags. [step] Hashtags are the main way people browse accounts on instagram. Making use of popular hashtags means other users can find your posts.If users like what they see, they may decide to follow you. [substeps] Popular instagram hashtags include things like love, ootd (outfit of the day), photooftheday, and instagood.", "source": "hellaswag"}
{"text": "[header] How to send pictures from your digital camera to your camera phone [title] Upload the picture onto a computer. [step] This can be quickly, and easily done by using a cable to connect your digital camera and your computer. You should find the cable comes with the pack in the box that you get your digital camera in.[title] Edit the picture to whatever size your phone allows, unless your phone resizes it automatically. [step] If you don't resize it before transferring it, and the image is distorted, stretched, too small or otherwise not up to standard, then you can always go back and try again.", "source": "hellaswag"}
{"text": "[header] How to safely burn candles [title] Place the candle in a well ventilated room. [step] There should be at least 3 ft (910 mm) between the candle flame and the surface above it. If burning multiple candles, place them at least 3 in (76 mm) apart from each other.This prevents the candles from creating their own drafts. [title] Remove your candle from anything flammable.", "source": "hellaswag"}
{"text": "[header] How to make sure your cash gifting is legal [title] Give a cash gift to friends or family. [step] Cash gifting is when you give someone any amount of money without an exchange of goods or services. You can give cash gifts without paying taxes under a certain limit.[substeps] Any cash gifts under $14 , 000 per person in a calendar year are not taxed. Cash gifts under this amount are not required to be filed as a gift underneath that limit.", "source": "hellaswag"}
{"text": "[header] How to make money with affiliate programs [title] Understand affiliate marketing. [step] Companies create affiliate programs to help push their products. When you become a program member-which is usually free-you can make links to promote the products on your website or another site.When people buy the products through your links, you will get a piece of the profits. As a member of an affiliate network, you can choose to promote any of several thousand products.", "source": "hellaswag"}
{"text": "[header] How to relieve your dog's boredom [title] Buy your dog new toys. [step] Just as with human kids, dog's can get bored with their toys. Your dog may be bored simply because it is tired of playing with the same old toys and it needs to be able to focus on something new.Get your dog some new toys and see if that perks the pup right up. [substeps] Dog toys come in an astounding array of types, from stuffed animals to ropes and balls.", "source": "hellaswag"}
{"text": "[header] How to fill pdf tax forms with docq [title] Find your tax form online. [step] If you are looking for a w-9 for instance, you can simply search \" w-9 \" or \" w9 \" to find an electronic version. If you already have a paper copy of the form, you can scan it in for free using the docq onramp.[title] Upload to docq.com. [step] Most likely you will be able to find and download a pdf or other electronic version of the form you are looking for on the internet.", "source": "hellaswag"}
{"text": "[header] How to ask a guy friend out [title] Prepare what you want to say ahead of time. [step] If you are nervous about asking him out, try preparing what you want to say ahead of time. This will help you get your thoughts in order before you are in front of him.This will make it easier to know what to say to him in the moment. [substeps] If you think he likes you, then you might find preparing yourself a bit easier.", "source": "hellaswag"}
{"text": "[header] How to account for customer deposits [title] Create an account called \" customer deposits \" or \" prepaid sales \" in your accounting journal. [step] While a customer deposit sounds like straight income to you, it is in fact a liability to the business because you \" owe \" the customer something. This is why you need to create a special account.[substeps] Think of an account as like a line item on your personal budget. Check to make sure that this \" customer deposits \" account has not already been created under another name.", "source": "hellaswag"}
{"text": "[header] How to organize a fundraiser [title] Set objectives. [step] Your objectives are what you hope to achieve with your fundraiser. This may seem obvious, but your first step should be to answer exactly why you are doing the fundraiser.Are you spreading awareness for a cause? Are you trying to raise money for a certain type of research or project? Is it some combination of objectives? Define in the clearest possible terms exactly what you hope to achieve with your fundraiser. [substeps] For example, imagine that you want to hold a fundraiser to raise money for cancer research.", "source": "hellaswag"}
{"text": "[header] How to clean an electric razor [title] Make sure the razor is turned off. [step] Before you start cleaning, you'll want to make sure that there's no power going to the razor. Slide or press the power button to the \" off \" position and look for the power indicator display to go dark.[substeps] It may be a good idea to unplug the razor entirely. You don't want to accidentally switch it on while you're trying to clean it! [title] Remove the cutting head.", "source": "hellaswag"}
{"text": "[header] How to make better muffins [title] Mix your accurately measured dry ingredients together in a bowl that is large enough that you won't end up slopping the contents over the edges when you mix (always avoid mess rather than cleaning it up). [title] Combine your accurately measured wet ingredients in a blender rather than a bowl. [step] This allows for better mixing and less mess.[title] Make a well in the dry ingredients and add the wet ingredients. [title] Mix gently with a spatula or wooden spoon and only until there are no remaining clumps of flour or other dry ingredients.", "source": "hellaswag"}
{"text": "[header] How to look cool wearing google glass [title] Read about and understand the basics of google glass. [title] Visit the googleglass and googleglassgram hashtags in twitter so you can see what other glass users are doing with glass. [title] Invest in your own if possible.[step] The best way to get to develop your cool while wearing google glass is to get your own. This'll give you the maximum opportunities to develop your cool look.", "source": "hellaswag"}
{"text": "[header] How to have a great future [title] Know that your past does not define your future. [step] You may have had some downs, some failed grades or poor relationships-this does not mean that you will fail every exam you ever take or have poor relationships for the rest of your life. Acknowledge any role that you may have played in these and also look at other factors that may have been at play.[substeps] The point of this is not to point fingers or lay blame on any one. Understand that you have some control over the quality of your life.", "source": "hellaswag"}
{"text": "[header] How to get better at tennis [title] Focus on accuracy, not speed, when serving the ball. [step] Beginner tennis players often serve the ball using all of their speed and strength. You don't need to hit the ball with all your might, though! Don't put 100% of your energy into a serve.Professional players tend to give about 80% energy. When you serve, focus more on accuracy than power.", "source": "hellaswag"}
{"text": "[header] How to put on weight when you have depression [title] Aim for 5 to 6 small meals each day. [step] People who are underweight may get full faster than others. Instead of eating the typical two to three large meals, break your meals down into 5 or 6 smaller meals to enjoy throughout the day.Strive to eat a small meal or snack every 3 or 4 hours. [substeps] For example, if you rise at 6 am every morning, you will want to eat breakfast within the first hour before 7 am.", "source": "hellaswag"}
{"text": "[header] How to set up rslogix 5000 [title] After you have started your computer open the program called rslinx classic. [title] When the program has loaded move your cursor on the tab communication [title] Select configure drivers. [step] When the new window opens, look to see if there are any running drivers and if there is delete it.[title] Under \" available driver types \" click on the arrow pointing down and select ethernet/ip driver. [title] Now click add new and a new window will appear.", "source": "hellaswag"}
{"text": "[header] How to file harassment charges in missouri [title] Call 911 if the crime is in progress. [step] While the harassment is happening, you can report the situation as an emergency. You should also call 911 if you feel you or your loved ones are in immediate danger because of threats the harasser is making.[substeps] If you have any doubts, or if you fear for your safety, don't hesitate to call 911 immediately. An officer will be sent to your location.", "source": "hellaswag"}
{"text": "[header] How to numb a tooth [title] Take an over-the-counter-painkiller. [step] A painkiller like ibuprofen or acetaminophen should be your first step in trying to numb a painful tooth. These painkillers will alleviate the pain from your tooth, and should also decrease any swelling in the infected area.These are all readily available at your local pharmacy. [substeps] If you're treating a toothache in a child younger than 18, do not give him or her aspirin.", "source": "hellaswag"}
{"text": "[header] How to make nutella ravioli [title] Line a baking sheet with plastic wrap. [step] This will ensure that the ravioli doesn't stick to the surface. [title] Spray another baking sheet with nonstick vegetable oil spray.[title] Beat the egg in a small dish and set aside. [title] Place one wonton wrapper on the counter and brush the edges with the beaten egg.", "source": "hellaswag"}
{"text": "[header] How to deal with toxic coworkers [title] Highlight their work. [step] Toxicity is often a sign of insecurity. By giving the co-worker credit or highlighting something that they've done, you may give them some semblance of positivity in their life, which could help with the toxicity.You may also find a friend you didn't think you could have. [substeps] For example, tell your boss all that your co-worker has done if you've worked together on a project.", "source": "hellaswag"}
{"text": "[header] How to make thai iced coffee [title] Place the coffee powder in a filter over a saucepan. [step] Traditional thai coffee actually uses a blend of ground coffee beans, corn, and soybeans. Place 2 tablespoons (26 g) of thai coffee powder in a stainless steel muslin coffee filter that's fitted over a small saucepan.[substeps] You can find thai coffee at asian grocery stores or online retailers. [title] Spill boiling water over the coffee in the filter and drain it into a second pan.", "source": "hellaswag"}
{"text": "[header] How to earn respect at work [title] Earn respect by being good at your job. [step] Respect is usually due either to being liked or to being deemed competent. Sometimes respect is a combination of the two.However, when it comes to the workplace, it may be easier to control how competent you seem than how well liked you are. Demonstrate your knowledge and abilities at work in order to encourage respect among your peers.", "source": "hellaswag"}
{"text": "[header] How to build a reptile cage [title] Consider the behavior of your reptile. [step] Think about the type of reptile you have. Does your reptile need water? What type of light does your reptile need? Is your reptile young? How large is the reptile expected to grow? Will the cage be kept inside or outside? [substeps] The cage should resemble the reptile's natural habitat as much as possible.For example, a chameleon would need a tube cage. Turtles, frogs, and some snakes will need water in the tank.", "source": "hellaswag"}
{"text": "[header] How to apply diatomaceous earth outdoors [title] Avoid breathing in or touching the dust particles. [step] Diatomaceous earth is a fine powder, which can irritate your throat if you breathe a lot of it in. Wear a face mask to avoid inhaling the powder, and wear gloves on your hands so that the powder won't dry out your skin.[substeps] If you don't have a face mask, you can also wear a bandana or towel over your mouth to keep out the dust. [title] Use diatomaceous earth on plants that truly need it.", "source": "hellaswag"}
{"text": "[header] How to serenade a woman [title] Choose a meaningful song. [step] The song you select should reflect this grandness and represent your feelings for the woman. Pick a song that is meaningful to the two of you as a couple.Alternatively, you can woo her with a song that is special to her. [substeps] If you're struggling to pick a song, opt for a classic love ballad.", "source": "hellaswag"}
{"text": "[header] How to invest in silver [title] Decide when to buy silver. [step] Every investor wants to know the magic formula that will let him or her know when to buy or sell. Unfortunately, buying silver, like any other type of investing, is primarily educated guessing.Over the past 100 years, the price of silver per troy ounce has ranged in (inflation-adjusted) price from about $4 to $106, with the current price sitting at about $15. This price happens to be quite close to the inflation adjusted price 100 years ago, in 1916.", "source": "hellaswag"}
{"text": "[header] How to address wedding invitations to a family [title] Decide whether to do double-envelopes. [step] If you are planning a more informal affair, it's okay to go with just one outer envelope. That way your invitees with open the envelope and see your invitation right away.If you prefer formality and tradition, opt for the double-envelope method. This means that your invitees will need to open two separate envelopes before seeing the event details.", "source": "hellaswag"}
{"text": "[header] How to boost thyroid function [title] Eat a diet of whole, fresh foods. [step] If you have thyroid problems, you should adopt a healthier, clean eating diet plan. This generally means your diet consists is one of whole, non-processed foods.Promoting a healthy lifestyle for yourself leads to healthier thyroid function. [substeps] Clean diets full of unprocessed and whole foods help eliminate inflammatory foods, which can have negative effects on your thyroid.", "source": "hellaswag"}
{"text": "[header] How to shop for a used car or vehicle [title] Identify what type of vehicle you are looking for. [substeps] Examples include suvs, pickup trucks, and cars. [title] Search for vehicles.[substeps] Contact people in your network to find out if any of them have recommendations regarding sellers. Search the internet for used vehicles that interest you.", "source": "hellaswag"}
{"text": "[header] How to create a purple wedding bouquet [title] Find a provider. [step] Spend some time visiting florists in your town to find a solid provider. You can also look into online sellers or even grocery stores if local florists are too expensive.[substeps] You should do some general research first. Figure out roughly how many flowers you need and what type you want.", "source": "hellaswag"}
{"text": "[header] How to make sausage [title] Gather your ingredients. [step] Buy the meat, and select the ingredients that you are going to use to make your sausage. You don't have to follow the recipe exactly.You can choose the spices that you like and eliminate the ones that you don't care for as much. Get creative and blend your own spice mix.", "source": "hellaswag"}
{"text": "[header] How to exercise clothing store etiquette [title] Ask. [step] If you do not know something, asking does not hurt and will invariably save you, and the workers, valuable time. [title] Be observant.[step] Look around for any signs on sales, prices or clothing information. A lot can be said in a sign, and you'll save yourself from asking a stupid question.", "source": "hellaswag"}
{"text": "[header] How to dress and look like effy stonem [title] Style your hair. [step] Effy has medium-long brown hair. She usually wears it down in loose, messy waves or curls, although she occasionally has it straightened.You can use straighteners if you prefer that style, or if you want her more trademark look, scrunch your hair when its damp with a little mousse to make it look effortlessly wavy. Alternatively, use curling tongs then run your fingers through to break up the curls and make them more loose.", "source": "hellaswag"}
{"text": "[header] How to make a blueberry smoothie [title] Place the yogurt into the blender. [step] You can use any type of yogurt you want, but blueberry, plain, or vanilla will taste the best. [title] Add the blueberries.[step] You can use fresh or frozen blueberries. If you use fresh blueberries, make sure that you rinse them in a strainer/colander under running water.", "source": "hellaswag"}
{"text": "[header] How to handle a cat that suddenly attacks you [title] Act calmly. [step] Reacting strongly can increase the cat's stress and interest in attacking you. It may even make the cat's prey instinct kick in more, spurring it on to bite down harder.Instead, stop moving and reacting to the cat. This will take away all the fun the cat gets from the attack.", "source": "hellaswag"}
{"text": "[header] How to find the inverse of a matrix [title] Make sure your matrix is square. [step] A matrix can have an inverse matrix only if its number of columns is equal to its number of rows. If your matrix is not square, there is no inverse.[title] Check whether your matrix is 2x2. [step] If your matrix has 2 rows and 2 columns, you can find its inverse directly with this method.", "source": "hellaswag"}
{"text": "[header] How to make a tye dye candle [title] Prepare your entire work area, set out all materials beforehand. [step] Cover your work area with newspaper or foil. [title] Melt a small amount of wax in a double boiler or wax melter, to at least 160\u00baf. [step] Prime your wicks at this time.[title] Pour wax into cube trays, wax button molds, or pour a thin layer into a pan. [step] You can use a cool water bath or the fridge to speed the cooling of the wax.", "source": "hellaswag"}
{"text": "[header] How to stop spies in team fortress 2 [title] Select a spy-hunting class. [step] Pyros and scouts are excellent at detecting and destroying spies, but any class will be suitable if you are alert and observant. [title] Check corners & other hiding spots.[step] Spies like to hide and wait for a passing victim to stab. Gain the upper hand by surprising them first! [title] Communicate.", "source": "hellaswag"}
{"text": "[header] How to increase circulation with reflexology [title] Learn about how reflexology is thought to work. [step] The main theory as to how reflexology works was first formulated in the 1890's. The theory states that by applying the techniques of reflexology, signals are sent along the nervous system which results in the body lowering the overall level of tension.This lowering of tension increases circulation and well-being. [substeps] An additional theory states that by relieving stress, any pain caused by that stress is also reduced.", "source": "hellaswag"}
{"text": "[header] How to cook red split lentils [title] Wash the dry lentils. [step] Place the split red lentils into a sieve or fine-holed. Split red lentils are notorious for having debris in them, so be sure to clean well.Rinse under running water and pick out any obvious large pieces of debris. [title] Pour the washed red split lentils into a saucepan for cooking.", "source": "hellaswag"}
{"text": "[header] How to make a fire breathing dragon cake [title] Cut the rectangular crackers diagonally with a serrated bread knife, as shown, so that you have two triangular pieces out of each one. [step] You may have to trim the crackers to make them symmetrical. [title] Slice all of the fruit gems in half.[title] Slice one of the 9-inch round cakes in half. [step] Make sure you've allowed the cakes sufficient time to cool.", "source": "hellaswag"}
{"text": "[header] How to teach your horse to piaffe [title] Understand what the ideal piaffe looks like. [step] The ideal piaffe will look like your horse is trotting in place, with only one hoof print landing forward in every step. Your horse should be bent at his haunches, with his pelvis tilted, his back arched, and his front legs lifted.When your horse does a piaffe, he should look like he is doing a rapid trot, with short, active and high steps. [substeps] He should move through four clear stages or steps to achieve the piaffe.", "source": "hellaswag"}
{"text": "[header] How to get rid of pantry moths [title] Look for adult moths or larvae. [step] Adult moths are generally gray with hints of either red or white coloring, and they measure roughly 1/2 inch (1.27 cm) long. Larvae are about 1/2 inch (1.27 cm) long and look like worms with five pairs of legs.[substeps] The easiest way to spot a pantry moth problem is to actually see an adult moth flying around your pantry. This usually happens at night rather than during the day.", "source": "hellaswag"}
{"text": "[header] How to clean brick wall [title] Brush the wall with a broom. [step] Use the bristles of the broom to dislodge loose dust, dirt, cobwebs and other debris that's built up on the surface of the brick. Be sure to reach up to the top of the wall and into any corners or crevices that might be hiding dirt.[substeps] Brush horizontally away from yourself rather than straight down to keep from covering yourself in dust. An occasional sweeping will usually be enough to keep brick walls looking good between more detailed cleanings.", "source": "hellaswag"}
{"text": "[header] How to emotionally prepare for pregnancy [title] Begin an honest conversation. [step] If you are in a relationship, it is important to be on the same page as your partner. Deciding to have a baby together is one of the biggest decisions you will ever make.Speak to one another openly about your intentions and desires regarding raising a family. [substeps] There are many important questions and concerns that should be discussed before starting a family.", "source": "hellaswag"}
{"text": "[header] How to use a digital multimeter [title] Connect the multimeter to the circuit. [step] Insert the black probe into the common terminal and the red probe into the terminal marked for measuring volts and ohms. The terminal may also be marked for testing diodes.[title] Twist the selector knob to set the multimeter to measure resistance. [step] This may be represented by the greek letter omega, which stands for ohms, the unit of measurement for resistance.", "source": "hellaswag"}
{"text": "[header] How to write slogans [title] Understand the brand. [step] Before you actually write anything down, it's best to research the brand you are writing the slogan for. Get information from the website, ask the employees of the company for history on the brand, how long the company has been around, what has been tried before, etc.[substeps] You want to develop an intimate knowledge on the company and brand. Figure out who the target demographic is, what's the voice and tone of the company, and what the company is selling.", "source": "hellaswag"}
{"text": "[header] How to rent office furniture [title] Determine individual pieces needed. [step] Think about what furniture you and your office workers (if any) will need to complete your jobs. This will likely include, at minimum, desks and office chairs for each person.From there, your furniture needs will vary widely based on the type of business. For example, a business that will be entertaining clients might need a meeting place with a table and chairs.", "source": "hellaswag"}
{"text": "[header] How to plan fun winter activities for your family [title] Learn to ski or snowboard. [step] Skiing and snowboarding are two very popular winter activities for families, especially at resorts and lodges. Most resorts provide skiing opportunities for people of any skill level, from beginner bunny slopes to more advanced black diamond trails.Cross-country skiing is also an option, especially if someone in your family doesn't care for heights or inclines. [substeps] For the more adventurous or athletic family members, snowboarding can be a great winter activity.", "source": "hellaswag"}
{"text": "[header] How to install plantation shutters [title] Put the frame together. [step] Each shutter frame should come in four pieces. To put them together, use the plastic connectors which should have come with the shutters and gently tap the connector into the coinciding slit in the frame pieces using a rubber mallet.[substeps] Make sure your frame is even-the left and right sides should be connected to the top and bottom sides. Pieces should most likely be labeled, making this easy.", "source": "hellaswag"}
{"text": "[header] How to choose a good pair of sewing scissors [title] Plan to buy sewing scissors as an investment. [step] If you take good care of them, good scissors will last a long time, so it's best to make the investment up front rather than going through many pairs of poor scissors. [substeps] If money is tight, save up for a while and watch for sales and discounts on good scissors.You can select your scissors for quality and still pay a reasonable price. [title] Go to a fabric or quilting store to buy your sewing scissors, not a drugstore or office supply place.", "source": "hellaswag"}
{"text": "[header] How to do a dry fast [title] Pick a date to start your fast! [step] Some people dry fast during holiday, full moons or change of season. Pick how long your fast will be and mark it on a calendar. Dry fasts over 3 days are not recommended but have been completed! [substeps] Decide whether you would like to do a soft or absolute dry fast.Some people even do back to back dry fasts and have a drink of water or piece of fruit every 24 hours or only at certain time of day. Decide whether you are ready to undertake a dry fast.", "source": "hellaswag"}
{"text": "[header] How to make a garden gazing ball [title] Decide how you want to cover your gazing ball. [step] You can cover your gazing ball with a variety of things including pennies, glass marbles, gems, or crushed tinted glass. Decide on what would go best with your landscaping and garden, and choose a material that compliments it.Make sure to consider the material's colors when creating your gazing ball. [substeps] If you're going for a lighter, colorful garden, turquoise glass gems make the perfect material.", "source": "hellaswag"}
{"text": "[header] How to wash gore tex [title] Zip all zippers completely closed. [step] Gore tex jackets and pants will have a variety of zippers on them. Make sure these are all zipped closed.You should also close any snaps and release any tension cords. [title] Set the water temperature to \" warm \" on your washing machine.", "source": "hellaswag"}
{"text": "[header] How to not get called on in class [title] Sit strategically. [step] You want to try to sit in the teacher's blind spot so they hopefully don't notice you. Where you sit depends on the style of your classroom and your teacher.Try to sit in the edge of the classroom, out of the teacher's main focus of vision. You can sit in the back to hopefully hide or the very front so the teacher possibly completely looks past you and forgets you are there.", "source": "hellaswag"}
{"text": "[header] How to strain seeds from fruit when making jelly [title] Find a good recipe for fruit jelly and follow its directions for cooking and softening the fruit. [title] Wet a large jelly bag or several jelly bags (depending on how much you're making) by soaking them for a few minutes in warm water. [substeps] If you do not have a jelly bag, wet several squares of cheesecloth big enough to line a colander or strainer.[title] Suspend the damp jelly bag over a container large enough to collect all the strained juice. [step] You could also suspend the lined colander or strainer over a container.", "source": "hellaswag"}
{"text": "[header] How to free file your federal and california income tax returns [title] Determine your income. [step] In order to file a free federal tax return using brand-name software, the irs requires that you have an income of less than $62 , 000 per year (this year-this number can change). In addition, some software companies will require your income be even less.Before you can use the software, you will need to verify your income level. To do so : [substeps] Gather income information and receipts pertaining to social security benefits, unemployment compensation, small business transactions, and real estate transactions.", "source": "hellaswag"}
{"text": "[header] How to make a bouillabaisse [title] Prepare all your ingredients and utensils. [substeps] Make sure the fish you use is at room temperature, and has been for at least 20 minutes, so they don't slow down the speed at which the stew boils. Laying out all of your ingredients and utensils before you start making the bouillabaisse allows for better organization and more efficient preparation.[title] Pour the olive oil into one of the cooking pots and heat it over medium heat. [title] Add the chopped onion and leek until they're soft and slightly translucent.", "source": "hellaswag"}
{"text": "[header] How to travel on airplanes with a gun [title] Get a good case. [step] The best cases are those made by pelican, starlight, and similar companies. These cases are tough! Supposedly a tank can roll over them without damage to the contents.Tsa and airline baggage handling is rough on cases, so the best case is a requirement. The typical walmart case simply will not do.", "source": "hellaswag"}
{"text": "[header] How to buy tax liens in new jersey [title] Check municipality registration requirements. [step] While each municipality is required to have at least one tax sale each year, some have more than one. Check the website of the tax collector for the municipalities where you're interested in buying property.They will list the deadlines and requirements for registering as a bidder. [substeps] At a minimum, you must be at least 18 years old and a citizen or legal resident of the united states.", "source": "hellaswag"}
{"text": "[header] How to remove double sided tape [title] Remove stubborn, stuck-on tape with a hairdryer. [step] Plug your hairdryer into the nearest power outlet and turn it on to a medium or high setting. Hold the hairdryer a few inches away from the tape and let the hot air blow over it, focusing on the edges and corners.This will cause the glue to soften. After a few minutes, set the hairdryer aside and try to pick at one of the corners of the tape with your fingernail.", "source": "hellaswag"}
{"text": "[header] How to create a cat superhighway [title] Think about what type of highway you want to create. [step] Before you start building your cat superhighway you'll need to do some thinking about it. Without a comprehensive vision, your project may not be a success.Decide whether you want : [substeps] A pathway where your kitty can jump from object to object. A somewhat contiguous path for your cat to follow.", "source": "hellaswag"}
{"text": "[header] How to date a divorced man [title] Anticipate some issues with commitment. [step] Someone who has gone through a divorce in the past year may not be ready for a serious relationship. If you're only looking to date casually yourself, this may not be an issue for you.However, if you're hoping for a more serious romance, make sure the man in question is ready to commit to a romantic relationship. [substeps] If someone is recently divorced, they may have hesitations regarding commitment.", "source": "hellaswag"}
{"text": "[header] How to have a secret office romance [title] Communicate in stealth : [step] If your preferred mode of communication is texting use the snapchat. If you prefer email try flagebuzz. Avoid using your mobile/office phone.[title] Be professional : [step] Between 9 and 5, romance must appear to be the last thing on your mind. Maintain a work like demeanor at all times-avoid touching, lingering looks, or intimate conversations.", "source": "hellaswag"}
{"text": "[header] How to move to mexico [title] Ask yourself why you want to move to mexico specifically. [step] Moving to a new country is a big decision not to be taken lightly. Whether you're moving there for work, love, or simply a change of pace, take time to clarify your reasons for wanting to move, including how the move will help you reach your life goals.You may find it useful to write your thoughts down in a journal. [title] Decide which city/region you'd most like to live in.", "source": "hellaswag"}
{"text": "[header] How to make vegan queso dip [title] Bring a pot of water to a boil. [step] Add 4 cups (946 ml) of water to a large pot, and place it on the stove. Turn the heat to high, and allow the water to come to a boil, which should take 5 to 7 minutes.[title] Boil the cashews and strain. [step] After the water has come to a boil, add 1 \u00bc cups (190 g) of raw cashews to the pot.", "source": "hellaswag"}
{"text": "[header] How to read an ex's body language [title] Study their smile. [step] A genuine smile is a good indicator that they are happy to see you. When there is a \" eye twinkle \" involved, this may be a smile in which the whole face, even their eyes, are engaged with you.On the other hand, a fake smile, such as a plastered, half-grin that lasts more than 5 seconds, likely indicates disinterest. [title] Notice any frowns that your ex makes.", "source": "hellaswag"}
{"text": "[header] How to set up a parrotlet cage [title] Give your bird room to stretch its wings. [step] Parrotlets will like some space, so a cage that's about 18 inches (46 cm) on each side and 20 inches (51 cm) high will work perfectly fine. You can choose a larger cage if you like, but there's no need for it to be huge.[title] Choose a cage with narrow bar spacing. [step] Parrotlets can get caught between the bars of cages if they're not properly spaced.", "source": "hellaswag"}
{"text": "[header] How to deal with negative people [title] Remember that you do not have to try to cheer them up, solve their problems, or have a solution. [step] It is laudable to try to turn things around for them. However, keep in mind you may not be able to succeed, and it is not typically your job to do so.In dealing with negative people, it is also important to have good boundaries for yourself. [substeps] Sometimes the best way to deal with negative people is for you to remain positive and ignore their negativity.", "source": "hellaswag"}
{"text": "[header] How to reduce gynecomastia naturally [title] Make an appointment with your doctor. [step] Your doctor can determine the underlying cause of your gynecomastia, which will help you better address your symptoms. Although you may feel embarrassed, this condition is totally normal.Since some diseases can cause gynecomastia, it's important that you receive the right treatment with the help of a doctor. [substeps] A few underlying conditions that your doctor can treat include cystic fibrosis, ulcerative colitis, chronic kidney disease, and liver problems.", "source": "hellaswag"}
{"text": "[header] How to keep your laptop battery going for as long as possible [title] Unplug the battery after each use. [title] Use the hard drive more than the cd/dvd drive. [step] As power consuming as hard drives are, cd and dvd drives use more power than hard drives.Even having one in the drive can be power consuming. They spin, taking power, even when they are not actively being used.", "source": "hellaswag"}
{"text": "[header] How to hatch a mallard duck egg [title] Look for an incubator with a fan. [step] Using an incubator will ensure the egg stays at the right temperature for hatching. You can get a small incubator for eggs with a fan at your local pet store or online.[substeps] The incubator should also come with a wet bulb thermometer to allow you to monitor the relative humidity. You can sometimes find used incubators online for a lower price.", "source": "hellaswag"}
{"text": "[header] How to prepare saffron [title] Measure the saffron threads. [step] Your recipe will usually tell you how much saffron to use, but there are some general rules that are good to know. Saffron is usually measured in grams, the number of threads, or \" pinches.\" a \" pinch \" typically means 20 medium-sized threads of saffron. Use a food scale or count the threads to measure out the saffron.", "source": "hellaswag"}
{"text": "[header] How to switch to a vegan diet for heart health [title] Replace meat with healthier proteins. [step] When going vegan, you are obviously cutting out all meat. Instead, you need to eat other forms of protein that are plant-based, including beans, grains, tofu, and nuts.One thing you do need to be careful about when going vegan is making sure you still get complete proteins. [substeps] Meat-based proteins are considered \" complete \" because they contain all of the nine amino acids your body needs.", "source": "hellaswag"}
{"text": "[header] How to avoid lip chapping during winter [title] Moisturize your lips. [step] Applying lip moisturizer often is the best defense against lip chapping. Keep a tube of lip balm in your pocket and apply it to your lips at least once per hour.[substeps] Choose lip balms with an spf 15 rating or higher if you will be outside. Uv rays can be damaging to your lips and make chapped lips worse.", "source": "hellaswag"}
{"text": "[header] How to prepare fruit and vegetables [title] Buy the best fruits and vegetables you can find. [step] Purchase fresh, locally grown produce if you can. Check out farmer's markets, local produce stands and your grocery store.Most grocery and food stores carry organic fruits and vegetables, which may be more expensive, but provide the guarantee that they were grown without chemicals or hormones. [title] Wash your hands with warm soapy water for at least 20 seconds before you handle food.", "source": "hellaswag"}
{"text": "[header] How to buy bonds on e trade [title] Log on at www.us.etrade.com. [step] If you do not already have an account, you will need to set one up. The instructions are easy to follow.Simply click on the green box that says open an account. [title] View the portfolio of bonds available for purchase.", "source": "hellaswag"}
{"text": "[header] How to play cricket [title] Acquire equipment. [step] Cricket requires a few pieces of specialized equipment to play with safety. At the bare minimum , 6 stumps , 4 bails , 2 cricket bats and 1 ball are required.Most teams also have uniforms, and safety gear for the wicket-keeper. [substeps] Stumps and bails are wooden pieces that are assembled to create the wicket, one of the most important objects in cricket.", "source": "hellaswag"}
{"text": "[header] How to tell if your dog is depressed [title] Think about whether your dog has become withdrawn. [step] Most healthy, happy dogs are highly sociable creatures. If your dog is not greeting you as excitedly when you come home-less of a tail wag, less energy and movement-or loses interest in activities they once enjoyed, they may be depressed.[substeps] Instead of running to the door to greet visitors, a depressed dog may slink away and find an out-of-the-way corner to curl up and go to sleep. Be particularly concerned if your dog hides from you.", "source": "hellaswag"}
{"text": "[header] How to be an altar server in the catholic church [title] Prepare for the task. [step] Before you arrive at your church, be sure to wear good clothes, such as a collared shirt and pants. However, in some albs, wearing a collared shirt is impractical.[substeps] Wearing smart clothes is not imperative as the congregation cannot see what you are wearing. However, be sure to wear smart, presentable shoes that you can easily walk in without tripping, as the congregation probably will see these.", "source": "hellaswag"}
{"text": "[header] How to convince your elderly parent to move to a senior residence [title] Chart physical health concerns. [step] Make note of physical ailments that your parents suffer. This could be chronic disorders like copd, diabetes, heart disease, or high blood pressure.Consider illnesses like pneumonia, or damage caused by falling or accidents. These are concerns that you parents may not be able to heal completely on their own and may require further assistance of a senior residence.", "source": "hellaswag"}
{"text": "[header] How to treat thinning hair [title] See if hormonal causes are at play. [step] The most common cause of thinning hair for both men and women is a hereditary condition in which sex hormones cause hair to fall out in a particular pattern. While male or female pattern baldness is permanent, there are certainly measures you can take to slow it down and treat it.[substeps] Sometimes hormonal fluctuations lead to impermanent hair loss. Women who are pregnant, have discontinued birth control, or are going through menopause may experience temporary hair thinning.", "source": "hellaswag"}
{"text": "[header] How to get rid of muscle cramps with minerals [title] Add sodium to your diet. [step] Sodium plays an important role in preventing or treating muscle cramps. That's because sodium helps regulate the body's muscle contraction and relaxation.[substeps] While sodium is an important part of your diet, too much sodium can cause high blood pressure, which can lead to heart disease, stroke, kidney disease, and congestive heart failure. Medical professionals typically recommend keeping your daily sodium intake under 2 , 300 mg each day, or 1 , 500 mg for individuals over age 50.", "source": "hellaswag"}
{"text": "[header] How to care for an overweight cat [title] Take your cat to the veterinarian. [step] The principles of weight loss in cats are simple-eating less and exercising more. To help your cat reach her ideal body weight, you'll need a plan to put these principles into practice.Your veterinarian can help you develop this plan, but he or she will need to examine your cat first. [substeps] Your veterinarian can determine if there are any underlying health conditions that could make it more difficult for your cat to lose weight.", "source": "hellaswag"}
{"text": "[header] How to sideload a modern ui app on windows 8 [title] Download the app's package the developer provided for sideloading. [title] Open the file. [step] It should contain : [substeps] A powershell script the application's. Appx package a security certificate app files, resources and dependencies.[title] Right click the powershell script and click' run with powershell' in the menu that appears. [title] Click the' open' button in the security warning that appears.", "source": "hellaswag"}
{"text": "[header] How to color your hair (tweens ) [title] Use semi-permanent hair color. [step] This lasts 4-6 weeks and washes out after this time. It's sold in most pharmacies.Only get this if your parents are okay with it, as it still makes your hair look different. If you do go for this option, try to get your hair professionally done because it always turns out better if a pro does it.", "source": "hellaswag"}
{"text": "[header] How to deal with being allergic to chocolate [title] Try carob powder. [step] Many dieticians and chefs claim that carob tastes similar to chocolate. It has fewer calories than chocolate, contains no caffeine and has some vitamins.It is sold in pods and as a powder. Unfortunately, it cannot be eaten as a chocolate bar, but carob powder can be substituted for chocolate or cocoa powder in equal quantities [title] Use cupua\u00e7u.", "source": "hellaswag"}
{"text": "[header] How to become a biochemist [title] Get a good foundation in the sciences. [step] In high school, you should take classes in all the sciences that you can, especially the natural and physical sciences (like biology and chemistry). These classes will function as the basis of your professional learning in the future and will prepare you to begin your degree in biochemistry once you start learning at the university level.[substeps] All science-related fields will be helpful at this point. Make sure you take biology, chemistry, physics, zoology, microbiology, organic chemistry, and any other science-related classes you're able to take.", "source": "hellaswag"}
{"text": "[header] How to sift flour without a sifter [title] Gather your materials. [step] If you don't have a sifter handy, you can use a strainer to sift your flour. Find a strainer large enough to hold the amount of flour you need to sift.Find a bowl slightly larger than the strainer, as you'll be holding the strainer over the bowl. [title] Pour the flour into the strainer.", "source": "hellaswag"}
{"text": "[header] How to get preapproved for a mortgage [title] Check your credit reports for free. [step] You are entitled to review your credit report from each of the three main credit companies once a year for no cost. If you want a copy of your report more frequently, you will have to pay a fee.But even that fee is worth spending if necessary to buy a house. To get your free credit report, visit www.annualcreditreport.com.", "source": "hellaswag"}
{"text": "[header] How to put music on itunes [title] Open itunes. [step] Allow the program to load completely. [title] Insert your cd into the cd or dvd drive.[step] After itunes has finished opening, pop your cd into the computer. Wait a few seconds for itunes to recognize the cd.", "source": "hellaswag"}
{"text": "[header] How to build a retaining wall [title] Plan and layout the site. [step] Plan where your retaining wall is going to be using stakes and string, leveling off to ensure an even height and using a tape measure to ensure an even length. [substeps] Contact your local utilities office to confirm that there are no pipes or cables in your digging zone.Your local utilities office should perform this free of charge. If you live in the usa, you must make an 811 \" digline \" call and set up a time to have your property inspected to determine the location of underground utility pipes and cables before starting any digging project.", "source": "hellaswag"}
{"text": "[header] How to halve an egg [title] Crack the egg into a bowl. [step] Gently tap the egg against the edge of the bowl or on the counter. Once you get a crack in the shell, place your finger in the crack and pull the shell apart.Then dump the whole egg-the white and the yolk-into the bowl. [title] Whisk the yolk and white together.", "source": "hellaswag"}
{"text": "[header] How to bond with your dog [title] Go hiking. [step] One fun thing you can do to create a stronger bond with your dog is to go on a hike with him or her. Just spend the morning or the late afternoon checking out a new mountain, park, or nature-filled area with your dog and enjoy exploring the outdoors with him.Keep your dog on a leash unless you're in a safe area where it's okay for him to run free. Make sure the hiking area allows dogs in advance, and that you have some water and treats on hand for your favorite creature.", "source": "hellaswag"}
{"text": "[header] How to hide acne scars [title] Look for a scar removal formula. [step] There are many scar removal products available that may help to reduce the appearance of acne scars. You can apply these before you apply your makeup.For best results, look for a product that : [substeps] Contains sunscreen, to protect your skin from sun damage. Hypoallergenic, to reduce the chance of an allergic reaction.", "source": "hellaswag"}
{"text": "[header] How to make rava dosa [title] Combine the semolina and buttermilk. [step] Whisk together the semolina and buttermilk in small mixing bowl until evenly combined. Cover the bowl and allow the mixture to rest in a warm place for 15 to 30 minutes.[substeps] Unlike other types of dosas, rava dosa does not need to ferment for a long period of time. While this mixture rests, you can continue preparing the rest of the ingredients.", "source": "hellaswag"}
{"text": "[header] How to use the led light to whiten teeth with whitening trays [title] Brush and floss your teeth. [step] Clean teeth are instrumental for good contact between the whitening gel and the tooth surfaces. [title] Apply a small amount of the carbamide peroxide bleaching gel to the whitening tray.[step] ( if you do not have a tray, order an impression set with your first supply of whitening gel. ) [title] Insert the tray into your mouth.", "source": "hellaswag"}
{"text": "[header] How to decorate lanterns [title] Tie an ornament to the handle of your lantern in winter. [step] Purchase a relatively flat holiday ornament, such as a sparkly snowflake, from a local craft store or a local holiday store. Since there should already be a string attached to the top, it should be easy to tie the string to the center of the handle on your lantern to give it some wintry flair.[title] Wrap a pine garland around the base of your lantern in winter. [step] Purchase a fake pine garland from your local craft store or holiday store.", "source": "hellaswag"}
{"text": "[header] How to imagine [title] Daydream. [step] Daydreaming is a process that helps form connections and recall information without distractions. Rather than being a mindless activity, daydreaming actually fosters a state of high engagement in the brain.Often your best ideas seem to come out of nowhere while you're daydreaming. [substeps] Avoid distractions like computer/video games, the internet, a movie, etc.", "source": "hellaswag"}
{"text": "[header] How to write an address on a package [title] Print or write the delivery address parallel to the longest side of the package. [step] You will want to write both addresses on the side of your package with the largest surface area. This will give you enough room to write the addresses with space between both to avoid any confusion.[substeps] Do not write your address over a seam in your box. [title] Use a pen or permanent marker to make the address as clear as possible.", "source": "hellaswag"}
{"text": "[header] How to file a us tax return from canada [title] Total your foreign earned income. [step] Foreign earned income includes any amounts you earned from a canadian employer or through self-employment while living in canada. It doesn't include any passive income, such as dividends or interest on investments.[substeps] Rental income, such as if you're renting out a property you own, typically is considered passive income. If you are self-employed, some of your income may be considered passive income, such as returns on capital investments.", "source": "hellaswag"}
{"text": "[header] How to appreciate curves on a woman [title] Dating a woman with a curvy figure feels better for you. [step] When you have a cuddle with her while watching a movie, for instance, it feels better without a bone jabbing you in your side. Appreciate that a woman with curves has a generally softer body with less bony areas making her more cuddly and huggable.But do not shame women who are skinny or bony, because it's not their fault. Don't shame anyone for their body.", "source": "hellaswag"}
{"text": "[header] How to play with a pet ferret [title] Use some toys for chase. [step] Because ferrets are predators, they love to chase. Cat toys that involve a \" fishing pole \" set-up with a teasing toy at the end are popular with many ferrets.Also battery-operated and remote control mice designed for cats are usually a hit. [substeps] You can also make chase toys by simply tying your ferret's other toys to string, or by prompting the ferret to chase a towel or old clothes you dangle in front of him.", "source": "hellaswag"}
{"text": "[header] How to effectively record the police [title] Know your state, and local, laws about recording the police. [step] Do not just assume that you are in the right. Do your research before you do the recording, or you might find yourself sitting in jail for having broken the law.[title] Do not secretly record anyone, as that is illegal in most states. [step] While you don't need a sign saying something like, \" hey, i'm video taping here! \", it is a good idea to make it fairly obvious that you are recording.", "source": "hellaswag"}
{"text": "[header] How to learn to read blueprints [title] Read the title block. [step] These often appear at the beginning of any blueprints. If you are involved in any serious construction work, you will want to make sure to read it all thoroughly.[substeps] The title block's first section lists the blueprint's name, number, as well as the location, site, or vendor. If the drawing is part of a series this information will also be listed.", "source": "hellaswag"}
{"text": "[header] How to hull walnuts [title] Place the whole walnut on an asphalt surface. [step] The juices will stain a concrete surface. [title] Stomp on the walnut with your foot and twist the nut into the asphalt surface.[title] Pick up the nut and place it in a large pail. [title] Discard the hulls in the garbage or in your compost pile.", "source": "hellaswag"}
{"text": "[header] How to wear dress pants [title] Wear dress pants high up on your hipbones. [step] The waist of your jeans should come high up on your hipbones, or possibly even higher if you find it comfortable. The waist should be snug enough to fit without the help of a belt.Basically, find a waist that is not too tight or loose and does not sag. [title] Choose dress pants that lightly hug your seat.", "source": "hellaswag"}
{"text": "[header] How to check a cat for fever [title] Look for behavioral changes. [step] If your cat is normally playful, active, and generally friendly, reclusiveness could be a sign that your cat is sick. If it starts hanging out under your bed, couch, table, or any other out of reach, unusual place, this could be a sign.Cats are instinctively cautious creatures, even if they might be playfully curious on any given day. If your cat is sick, it will want to reduce his or her vulnerability by hiding from you.", "source": "hellaswag"}
{"text": "[header] How to contact unidays [title] Visit the contact page on unidays' website. [step] The most direct way to get in touch with unidays is through their official website at. On the website, click on the small icon in the upper left corner of the page.The icon is a series of 3 horizontal bars, so it is easily recognizable. Then, click \" support \" in the drop-down menu.", "source": "hellaswag"}
{"text": "[header] How to make ambrosia salad [title] Place the heavy cream and sugar into a large bowl. [step] Place the remaining ingredients into the bowl with the cream mixture. Use a large spoon to combine the ingredients thoroughly.Don't use your mixer or whisk for this part! [title] Whip the cream and sugar until stiff peaks form. [step] Transfer the ambrosia salad to a large glass serving bowl.", "source": "hellaswag"}
{"text": "[header] How to be more modest [title] Have a healthy, realistic impression of yourself. [step] Being modest begins with how you see yourself and your place in the world. By being aware of your own strengths and weaknesses, you can avoid the pitfalls of arrogance and start to live more modestly.[substeps] Try to see yourself the way others see you by asking your closest friends how they perceive you. Ask about both the good and the bad, and let your friends know you'd like a fair and honest assessment.", "source": "hellaswag"}
{"text": "[header] How to edit flash templates in ubuntu [title] Open ubuntu software centre. [title] Search and install : [step] Swfmill. [title] Download the desired flash templates.[title] Extract the flash template's archive on your desktop using the archive manager. [title] Find the file with the extension : [step] .", "source": "hellaswag"}
{"text": "[header] How to untrap a nerve in your lower back [title] Rest your back. [step] To help untrap the nerve in your back, rest it. Avoid too much movement and overtaxing it.Don't sit or stand for too long. Instead, try walking around more than usual.", "source": "hellaswag"}
{"text": "[header] How to prevent feline upper respiratory illness [title] Get your cat vaccinated. [step] Vaccination against cat flu is considered an essential vaccine. The flu vaccine needs to be given regularly and it comes in a variety of types (modified live, modified live intranasal, killed vaccine) which determines how often the vaccine needs to be given.[substeps] A typical vaccine regime is an initial loading dose of two injections given 3-4 weeks apart followed by a booster one year later, then further booster injections every three years. This is just a guide and varies depending on which vaccine is used.", "source": "hellaswag"}
{"text": "[header] How to recognize and treat an ectopic pregnancy [title] Note vaginal bleeding. [step] Abnormal vaginal bleeding is often one of the first symptoms of an ectopic pregnancy. This bleeding may be either heavier or lighter than what you normally experience during your menstrual period.It may also be accompanied by severe pelvic or abdominal pain. [substeps] If you experience vaginal bleeding when you know you are pregnant, or if the vaginal bleeding is accompanied by severe pain or lightheadedness, seek medical attention right away.", "source": "hellaswag"}
{"text": "[header] How to clean up after a party at home [title] Open the curtains or blinds and windows or shutters to get some fresh air circulating through the rooms. [title] Pick up the trash. [step] Wrap any broken glass or ceramics in newspaper and set it aside to dispose of carefully.Put the rubbish into bin bags, separating what can be recycled. [title] Empty the open drinks into the sink and put in the trash.", "source": "hellaswag"}
{"text": "[header] How to make cheap vodka taste better [title] Pour the vodka though a standard water filter. [step] The key ingredient in your filter that removes impurities from the vodka is generally a charcoal filter. This kind of filter removes oil and sugar, along with any other impurities, from the vodka that that make it taste less than delicious.[substeps] Using a small funnel can help you pour your vodka into your filter's reservoir more easily, resulting in less liquor spilled. [title] Agitate your vodka and keep it in a cool place.", "source": "hellaswag"}
{"text": "[header] How to remove a tongue stuck on frozen metal [title] Don't panic! [step] The worst thing you can do is rip your tongue off the metal in a panic. This could give you a serious injury. Instead take a moment to think about your situation clearly.Assess whether you have someone near who can help you. [substeps] If you have someone with you, make sure they know that you are not joking and that your tongue is really stuck.", "source": "hellaswag"}
{"text": "[header] How to cheer up on your lunch break [title] Take a deep breath. [step] When you first start your lunch break, it's good to make a clean break from your work. Take a moment to take a few deep breaths and clear your head.If you're going to cheer yourself up, you need to leave work behind for the hour. [substeps] You can also try deep breathing or meditation.", "source": "hellaswag"}
{"text": "[header] How to date models [title] Ask an influential friend or relative to help you attend exclusive events. [step] If you have personal connections to anyone in the entertainment industry, ask them to help you get into vip nightclubs and parties. The more exclusive you go, however, the easier it will be for you to meet people in high places-models included.You may want to research specific events you'd like to attend before asking your friend or family member to help you get in. [substeps] Try asking like, \" hey, i heard there's going to be a huge party at the vip spot downtown.", "source": "hellaswag"}
{"text": "[header] How to do a mind detox [title] Begin a 30 minute to 1 hour yoga practice. [step] Start with relaxation or gentle yoga and move up to flow styles. As your body flexes to hold a position, your mind calms and turns to your body.[substeps] Yoga can work on a number of levels. Deep breathing is a common feature of yoga practices, and it can reduce blood pressure and relax you.", "source": "hellaswag"}
{"text": "[header] How to use laser pointers safely [title] Never point your laser at another person, especially their face. [step] Laser pointers are very useful, but are a serious hazard to the eyes if used improperly. While lasers under five milliwatts are unlikely to cause significant injury, staring directly into the beam can cause a dark spot, or burn, on your retina.The bright light of the beam can also distract someone while driving or operating aircraft. [substeps] Be aware of the beam at all times.", "source": "hellaswag"}
{"text": "[header] How to boost your karma [title] Smile. [step] Smiling makes people feel good about themselves and makes your workplace, school or home a more positive environment. [title] Help in little ways.[step] Like, for example, holding the door open for someone behind you or picking up a dropped pencil. [title] Do the right thing even when no one is looking.", "source": "hellaswag"}
{"text": "[header] How to take care of a huntsman spider [title] Prepare an enclosure. [step] If you want to keep your huntsman spider happy, you need to have a proper amount of room for them to run around in. The enclosure may be higher than it is wide, as some huntsman spiders like to climb up rather than sideways.[substeps] Make sure there are no gaps for the huntsman to escape through, they are swift and can fit through small gaps with ease. These spiders are said to be major escape artists.", "source": "hellaswag"}
{"text": "[header] How to help loved ones with dependent personality disorder [title] Sit your loved one down. [step] Dpd is a serious mental health disorder and affects the sufferer, but also family members, friends, and caregivers. It can cause a good deal of emotional and psychological stress on all parties involved.If you think that a loved one might have dpd, consider sharing your concerns in an honest but loving manner. [substeps] Pick a time to talk when you and your loved one are calm.", "source": "hellaswag"}
{"text": "[header] How to create an ecommerce website from scratch using joomla [title] Purchase your domain name. [step] A domain name is what defines your brand on the internet. Some popular domain names are google.com, facebook.com, wordpress. Org, etc.Your domain name should indicate the industry your company or business is associated with. For example, if you are selling used cars in australia, you can opt for a name such as usedcarsaustralia.com.", "source": "hellaswag"}
{"text": "[header] How to update blackberry software [title] Navigate to the home screen and select \" options. [title] Select \" device, \" then select \" software updates. [title] Select the latest software update displayed on-screen, then tap on \" download.[substeps] Some wireless service providers have restrictions in place that may prevent you from installing the latest software updates over the air. Update your blackberry software using method two if you are unable to install ota updates using your device.", "source": "hellaswag"}
{"text": "[header] How to install evasi0n [title] Go to http: // www.downloadevasion. Org/evasi0n-jailbreak-released-for-ios-7-evasion-7.html. [title] Select an operating system to download on. [step] Scroll down the screen to select on the appropriate operating system you are using.Simply click the link of the operating system you are using and the download will automatically start. [title] Launch the downloaded evasi0n file.", "source": "hellaswag"}
{"text": "[header] How to treat psoriasis with phototherapy [title] Try uvb phototherapy. [step] There are two different types of ultraviolet b (uvb) phototherapy, home and clinical. Uvb phototherapy is undergone when the light penetrates the skin, which slows down the growth of the skin cells.Whether it is done at home or in a clinic, uvb phototherapy is given for specified periods of time and on a regular schedule. [substeps] The specific time periods and your schedule for this treatment depend on how extensive your psoriasis is and the specific areas of your body that are affected.", "source": "hellaswag"}
{"text": "[header] How to lower cpk levels naturally [title] Understand that there are certain foods and nutrients that can lower your chances of developing certain diseases. [step] These foods, herbs, and vitamins can help to prevent the diseases that lead to elevated levels of cpk. [title] Eat foods that are known to lower your cholesterol.[step] Foods that help to lower your cholesterol levels in turn help to prevent heart disease. Heart disease is one of the most common reasons for high cpk levels, so if you are able to keep your heart disease free, you will be more likely to lower your cpk levels.", "source": "hellaswag"}
{"text": "[header] How to keep a horse clean on a budget [title] Use baby shampoo. [step] You can buy shampoo or soap that is specifically made for horses. However, these shampoos can be expensive.Using baby shampoo is a safe and effective replacement that can help save you money. Whenever you need to wash your horse, use baby shampoo to cut down on cost.", "source": "hellaswag"}
{"text": "[header] How to get marilyn monroe curls [title] Choose a curling device. [step] You'll be making many curls in one-inch (2.54 cm) sections. Decide if you'll be more comfortable making multiple curls in several sections using a curling iron (either clipless or with a barrel) or rollers.Choose rollers that will wrap around the hair at least 1.5 times for maximum effect. You can use hot rollers or any other type of roller.", "source": "hellaswag"}
{"text": "[header] How to look cool on myspace [title] Change your name to something short and cool. [step] Examples for girls: vee, bea, jeci, petta, nico, viva, ivy. Examples for boys: mort, slate, tum, joe, pikey.Or choose a short, sweet nickname used in your early childhood. It's best if this name is spelt out all in lower-case and followed by a full stop.", "source": "hellaswag"}
{"text": "[header] How to replace a toilet flange [title] Place newspapers or towels on the ground adjacent to the bathroom. [step] You will place the toilet on these after you disconnect it from the flange. [title] Turn off the water supply to the toilet.[title] Disconnect the water supply hose. [title] Flush the toilet until it is empty.", "source": "hellaswag"}
{"text": "[header] How to use a pet to help you cope with chronic pain [title] Ensure you are able to take care of a pet. [step] Before considering the many benefits associated with pet ownership, it's important to make sure you will be able to handle the responsibilities. Taking care of a pet requires a good amount of physical activity.With the types of pet that offer the most therapeutic benefits, you'll have to feed, bathe, and bring your pet to the vet for checkups. [substeps] Dogs also need substantial exercise and socialization.", "source": "hellaswag"}
{"text": "[header] How to avoid being nervous [title] Distract yourself. [step] Distraction is simply paying attention to something else instead of your nervous feelings. Distraction can be a very helpful tool in order to reduce negative emotions in the short-term.[substeps] Some examples of ways to distract yourself from feeling nervous include: playing a game, watching television or a movie, cooking, or cleaning. Try relaxing activities to soothe yourself such as: reading, taking a shower, taking a bubble bath, lighting candles or using aromatherapy.", "source": "hellaswag"}
{"text": "[header] How to perform a bean seed dissection experiment [title] Gather your lab materials. [step] You will need a bowl, water, dried beans, a knife, a journal, and a magnifying glass. You can use any large bean such as a kidney or lima bean.You may also consider having a worksheet or print out of the bean's structures. [substeps] Use different kinds of beans to compare the seed structure across multiple varieties.", "source": "hellaswag"}
{"text": "[header] How to buy boxes for packing [title] Use smaller boxes for heavy items. [step] The mistake most people make is to fill larger boxes with heavy items like books, cds, and cans. Get smaller boxes for them.The items are dense, so you'll spare yourself some pain by lifting only small boxes. [substeps] Small boxes measure approximately 1.5 cubic feet (.", "source": "hellaswag"}
{"text": "[header] How to make a fog chiller (for halloween ) [title] Buy a fog machine. [step] It's best to buy a 1000 watt fog machine, but they tend to be pricey! If you are on a budget, go with the 400 watt fog machine ($ 25-30). [title] Go to your local hardware store and buy a 10 feet (3.0 m) length of pvc pipe.[step] This will act as the chiller. [title] Find/buy and circular piece of wood, enough to cover one end of the pvc pipe.", "source": "hellaswag"}
{"text": "[header] How to relax on an airplane [title] Choose your preferred airline. [step] Make sure that the airline's seats have a seat pitch just right for you and that there is some forms of entertainment provided for you (especially for long flights). If there is no entertainment for you, bring your own forms of entertainment such as books or a tablet to keep you awake.[title] Make sure that the airline of your choice does not have too many stopovers. [step] Also ensure that the duration of the stopover is no longer than 5 hours.", "source": "hellaswag"}
{"text": "[header] How to get your facebook page noticed [title] Create a facebook page about something that you are knowledgeable of, passionate about, and want to share with other people. [title] Link your page to a facebook profile. [title] Start adding friends.[step] The more friends you have, the more people you are going to be able to suggest your page to. [title] If you don't have any friends or want to have new people on your facebook page then you can' find new friends'.", "source": "hellaswag"}
{"text": "[header] How to become a nurse in colorado [title] Pursue a position as a licensed practical nurse, or lpn. [step] Licensed practical nurses provide basic, direct care for patients under the supervision of a registered nurse or physician. Lpns are generalists but can work in specialized health-care facilities.Lpn programs are offered at accredited junior and community colleges and some vocational schools. They usually take 2 years to complete and blend classroom instruction with clinical practice.", "source": "hellaswag"}
{"text": "[header] How to cut off a ring [title] Go to a jeweler if you can't get your ring off. [step] If you've tried at-home methods and you just can't get your ring to slide off, go to a jeweler. Most professional jewelers are experienced at removing stubborn rings.Depending on what the ring is made of, the jeweler may be able to repair and adjust the ring once it's cut off. [substeps] Many jewelers will remove a stuck ring free of charge or for a low fee.", "source": "hellaswag"}
{"text": "[header] How to teach food fractions for first grade math [title] Prepare and cook a pizza with the child. [step] Allow the food to cool down so that it will be easy to touch and handle. [title] Place the pizza in the middle of a table.[step] To avoid any other distractions and to ensure that the food is the main subject, it's best to have a cleared table prior to the lesson. Have a sheet of paper nearby for visual fraction notes.", "source": "hellaswag"}
{"text": "[header] How to keep a horse happy [title] Frequently offer small amounts of grain. [step] Horses are natural grazers, spending their time steadily eating in small amounts. In order to keep your horse happy, you will need to replicate this natural way of living for your horse.You should feed your horse small amounts of grain throughout the day in order to make him feel comfortable. [substeps] Avoid feeding your horse big meals or all at once.", "source": "hellaswag"}
{"text": "[header] How to ask for identification (id) in us [title] Know/understand all rules/laws pertaining to these sales. [step] Every store within every state is going to vary when it comes to their rules/laws. It's important to understand these before you sell.Ask your manager if you're unsure what yours are. [substeps] Most state/federal law requires a customer to look at least 27 or older to not be carded.", "source": "hellaswag"}
{"text": "[header] How to be emo and scene [title] Mix and match your clothing styles. [step] Emo and scene are quite different in terms of dress-emo clothes tend to be dark colors, such as black or red, and tight-fitting. Scene clothing consists of bright colored t-shirts, tight neon-colored jeans and bold accessories.Emo clothing tends to be minimal in prints, and if the shirt does have a print, it's usually a band's logo or album. Scene clothing is extremely flashy and usually features bold prints.", "source": "hellaswag"}
{"text": "[header] How to add a mac to a homegroup [title] Enable file sharing on your windows computer. [step] It is not possible to directly add a mac computer to your windows homegroup. Instead, you'll be sharing specific folders with the mac.To do this, you'll need to ensure that file sharing is enabled in windows : [substeps] Open the start menu or screen and type \" network and sharing center \" to open the network and sharing center window. Click the \" change advanced sharing settings \" link.", "source": "hellaswag"}
{"text": "[header] How to potty train a puppy [title] Introduce your new pup to its new home, family and their role. [step] Just like when you are new to a place or group, your new pet may be bursting with curiosity, excitement, fear or joy. Now is the best time to lay out the foundation for a good and pleasant relationship with your pet.For a puppy to settle in and learn to trust and respect you and everyone at home, it is very important to establish your expectations of your puppy and be consistent with them. [substeps] Only show your pet the areas where they are allowed to be.", "source": "hellaswag"}
{"text": "[header] How to negotiate a delayed rent payment [title] Figure out when you will have the money. [step] Before contacting your landlord, you should figure out when you will get the money to pay your rent. You don't want to negotiate until you are absolutely sure of the date on which you will have enough money to pay rent.[substeps] For example, your paycheck might be delayed because you have started a new job and your company doesn't pay until three weeks have passed. In this situation, you can be certain of the date on which you will have the money.", "source": "hellaswag"}
{"text": "[header] How to explain a job termination on application [title] Be honest about what happened. [step] It is critical to be accurate when describing the circumstances of your job termination. For example, if you were fired, you should not say that you were laid off.If your prospective employer discovers that you misled them in describing your termination, it can damage your trustworthiness as a candidate and prospective employee. [substeps] It is vital that what you say would be confirmed by your old employer in a reference check.", "source": "hellaswag"}
{"text": "[header] How to make a timeline [title] Gather information about your topic. [step] As you read and collect information, begin making notes about possible events to include. You need to provide a well-rounded history of your topic, so make sure you use several sources.[substeps] Conduct internet research, check out books from the library, or visit the museum. Try to use multiple websites, books, articles, and maybe even a documentary.", "source": "hellaswag"}
{"text": "[header] How to land a loop jump [title] Make sure to practice your jumps properly off-ice. [step] Do this in sneakers, because they feel similar to skates. If you are a right handed skater, stand with your legs side by side and put your left arm in front of you, with your right arm to your side, as if skating backwards.[title] Jump up in the air and pull your right hand in towards your left hand. [step] This will cause your body to rotate.", "source": "hellaswag"}
{"text": "[header] How to choose safe pet food [title] Find the list of ingredients on the bag. [step] The first 5 to 10 will play a significant role in the nutritional make-up of a food; however, it's important to remember that pet food labels provide limited information regarding the nutritional value of a food. Labeling regulations do not allow manufacturers to describe the quality of ingredients on the package.A reputable pet food manufacturer will be able to explain to you their specific methods for evaluating and assuring the quality of ingredients used in their products. [title] Identify the source/sources of protein.", "source": "hellaswag"}
{"text": "[header] How to make homemade vanilla custard without an ice cream maker [title] Mix 12 ounces (1.5 cups) of heavy whipping cream with 12 ounces (1.5 cups) of milk of choice. [step] Any milk will work, but whole milk is recommended for optimal taste. Cook the mixture on medium heat and bring to a boil.[title] Once the mixture has boiled, add seven egg yolks. [step] Lower the heat from medium to low heat.", "source": "hellaswag"}
{"text": "[header] How to have a cherry blossom viewing [title] Select a place to view cherry blossoms. [step] Without cherry blossoms, you can't have a cherry blossom viewing. Locate cherry blossoms in your area by contacting a local horticultural association or running a word string like \" cherry blossom locations \" through your preferred search engine.[substeps] Parks, cemeteries, and other outdoors locations are some of the many places you might find cherry blossoms. [title] Schedule your cherry blossom viewing after the flowers have bloomed.", "source": "hellaswag"}
{"text": "[header] How to write your first book [title] Choose a subject you're passionate about. [step] Writing a book is a significant undertaking that will require a lot of time and energy. Choosing a subject you know and care about will help propel you through the daunting process.Explore your passions and interests when choosing a topic and make sure you have something important to express on the matter. [substeps] Choose a genre that you love to read and have explored in depth, whether it's horror, romance, or political intrigue.", "source": "hellaswag"}
{"text": "[header] How to behave in a movie theater [title] Arrive early to avoid entering the theater after the movie has started. [step] Make sure to get to the movie theater with enough time to park your car, buy snacks, use the bathroom, find your screen, choose seats, and get settled. Adjust your arrival time if you are seeing a recently released movie or if you're attending at peak hours.This means longer lines and a crowded theater. [title] Use the bathroom before entering the theater.", "source": "hellaswag"}
{"text": "[header] How to make sure your rabbit has the best life you can give it [title] Do not get a child a pet rabbit. [step] Rabbits are delicate and do not do well with children's style of handling. Unlike dogs or cats, rabbits cannot cry out, and will resort to scratching or nibbling to show displeasure.Because of this, it's often hard to know if a rabbit is unhappy. Rabbits that are dropped (as children are likely to do) are at great risk for breaking bones, especially their spines.", "source": "hellaswag"}
{"text": "[header] How to add contacts to skype [title] Click the add a contact button. [step] This is located at the top of the left frame, and the icon looks like a silhouette with a \" + \" sign. [title] Search for the person you want to add.[step] You can search by name, skype username, or email address. The person you are searching for must be a registered skype user.", "source": "hellaswag"}
{"text": "[header] How to beat senioritis [title] Fulfill your graduation requirements. [step] Once your college or graduate school applications are in, it can be hard to stay motivated to keep your grades up. However, you still need to make sure you graduate.If you stop doing your homework or attending class, you could fail. [substeps] Failing a class often means you'll need to attend summer school.", "source": "hellaswag"}
{"text": "[header] How to get your students to like you [title] Learn your students' names. [step] Because you are a teacher, students automatically respect you by default. By learning their names and using them on a regular basis, you are showing your students that you care and that you do not take their respect for granted.This makes them feel good and respect you even more. [substeps] If you are not good with names, or if you have a big group, do not hesitate to pass out blank name tags to each student at the start of class to help yourself out.", "source": "hellaswag"}
{"text": "[header] How to checkin with ios device at starwood hotels [title] Go to starwood hotel's website. [step] Open a web browser and go to. [title] Click \" join now \".[step] You'll have to scroll down slightly to find this button on the right side of the page. You'll be redirected to the account registration page.", "source": "hellaswag"}
{"text": "[header] How to make elderflower granita [title] Pour the elderflower cordial into the freezer-proof container. [step] Add the spring water. Stir together.[title] Place the container into the freezer and leave to freeze overnight. [title] Remove from the freezer the following day.", "source": "hellaswag"}
{"text": "[header] How to ditch insincere friends [title] Identify the friends who bring negativity to your life. [step] If you have friends who eye roll or whisper behind your back, you may want to put them on the \" naughty \" list. Personalities to watch out for include : [substeps] Judgmental: this friend tries to make you think that he knows better than you and/or attempts to correct you at every turn.Manipulative: he doesn't have your best interest at heart, but rather his own. This friend will dig into your weak spots and use them against you for his gain.", "source": "hellaswag"}
{"text": "[header] How to detect and remove keyloggers [title] Ensure the system is fully protected from any known vulnerabilities. [step] Update your operating system as well as your applications. Outdated software may have exposed security holes that can open your computer up to infection.[title] Make sure that all users of the computer know not to click freely on the internet, especially pop-ups, and avoiding freebies at all costs. [title] Guarantee that the browser used is configured securely.", "source": "hellaswag"}
{"text": "[header] How to introduce a new pet rat to another rat [title] When you bring your new rat home, don't have it in the same room as your other rat until you're sure it won't pass on any diseases. [step] Wash your hands between handling your rats. Some people choose to quarantine new rats from the others for several weeks.[title] When you're ready, place the new rat's cage in the same room as your other rat's cage, but about three feet away. [step] This should get them curious about each other and used to seeing and smelling each other.", "source": "hellaswag"}
{"text": "[header] How to preserve ginger paste [title] Add 2 tablespoons (30 ml) of vegetable oil. [step] The addition of oil helps preserve the paste when it's put in the fridge or freezer. The actual amount you add can be adjusted to your flavor preference.[substeps] Any neutral-flavored oil, like canola or avocado oil, will work in place of vegetable oil. Using a small amount of vinegar will have a similar effect, but may affect the flavor.", "source": "hellaswag"}
{"text": "[header] How to use peppermint oil [title] Reduce a fever. [step] Applying 2-3 drops of peppermint oil on specific sections of your body may help reduce your fever. You can apply the oil directly or dilute it with a drop of almond or olive oil.Rub the peppermint oil on to one or several of the following areas : [substeps] Forehead and temples back of the neck back bottoms of feet [title] Clear your sinuses. [step] Congestion can cause headaches and other discomfort.", "source": "hellaswag"}
{"text": "[header] How to blanch green beans [title] Prepare your green beans. [step] Rinse your beans thoroughly with water and snap the ends off of each bean. [substeps] Only snap about a quarter inch off of the ends.Try to leave as much of the bean intact. Snapping too much off the ends leaves the inside of the bean exposed.", "source": "hellaswag"}
{"text": "[header] How to master reset a g1 [title] Do a hard reset. [step] That means to remove everything from your g1 and and \" start it over \" by re-installing the os, which is on the chip. A soft reset is less aggressive.Reboot the g1, like you would be doing to your computer. [title] Power down your phone (you don't need to if your phone is already closed or has a dark screen).", "source": "hellaswag"}
{"text": "[header] How to prepare for a flood [title] Know your risk. [step] If you're new to an area, you can ask the county planning department whether your home is at risk for flooding. You can also check government sites for flood maps.Be sure to check back every so often; the maps are sometimes redrawn as conditions change. [substeps] The main factor determining your risk is whether you are in a floodplain or not, which you can check with flood maps.", "source": "hellaswag"}
{"text": "[header] How to treat seasonal allergies as an asthmatic [title] Visit an allergist. [step] An allergist can help diagnose what is causing the worst of your asthma symptoms. Seeing an allergist is particularly recommended if you have severe, daily asthma attacks, if you have severe seasonal allergies, or if you need help figuring out what your symptoms are.Also, if you've been in the hospital because of asthma, you'll likely need to see an allergist. [title] Ask about being tested for allergies.", "source": "hellaswag"}
{"text": "[header] How to claim compensation for whiplash [title] Stay calm. [step] Although getting into a car accident is a stressful situation, try to remain calm. Do not yell or argue with the other driver, even if you believe the accident is 100% their fault.[substeps] Letting anger get the best of you will only cause the other driver to blame you for the accident. [title] Check to see if anyone is injured.", "source": "hellaswag"}
{"text": "[header] How to deal with a partner who emotionally withholds [title] Sit down for a one on one conversation. [step] The most actionable way to address your partner's emotional withholding is to ask them to have a one on one conversation with you about the issue. Suggest having a talk in a neutral place where you will not be disturbed.If you live together, you may choose to have the talk at the kitchen table or in the living room. If you live in separate spaces, you may suggest a bench in a park or a local coffee shop that is quiet.", "source": "hellaswag"}
{"text": "[header] How to get rid of weevils (flour bugs ) [title] Find the source of the weevils. [step] Although pantry pests can fly, they usually like to stay near their food source. If you've noticed small reddish brown beetles, weevils, in your flour, they may also be in other foods in your pantry.You should also check for weevils near your pet's food dishes since this may be their source of food. Check for weevils in : [substeps] Cereals and grains (oats, rice, quinoa, bran).", "source": "hellaswag"}
{"text": "[header] How to change a page to landscape on microsoft word on pc or mac [title] Open the document in microsoft word. [step] You can do this by double-clicking the document on your computer. [substeps] Alternatively, open microsoft word first (under all apps in the start menu on windows, or in the applications folder on macos), then open the document.[title] Click the layout or page layout menu. [step] It's at the top of the screen.", "source": "hellaswag"}
{"text": "[header] How to call in sick [title] Think of your co-workers. [step] Even if you aren't best buddies with everyone in your workplace, hopefully, there isn't anyone you want to see fall ill. At the very least, think about the hassles it will cause you if half your office is sick and absent/unproductive, all because of you.[substeps] Stay home if you are contagious. If you're coughing, sneezing, have a runny nose, or have an open wound, don't go into work.", "source": "hellaswag"}
{"text": "[header] How to be a snob [title] Have high standards for everything. [step] As you begin your journey into snobbery, you must first know that being a snob means being selective. You must have standards about everything, such as how your steak is prepared to which grocery store you shop in.Be picky about your lifestyle because being a snob is to know and be vocal about the best life has to offer. [title] Buy things with the intent of impressing people.", "source": "hellaswag"}
{"text": "[header] How to buy sunglasses [title] Choose a frame shape that contrasts with your face shape. [step] That way your sunglasses will balance out your face when you're wearing them. Wearing frames that match your face shape may accentuate the shape of your face, and they won't pop as much.[substeps] For example, if your face is more round, you could choose a pair of square, angular frames as a nice contrast. If you have a squarer face with a defined jaw, sunglasses with round frames may help soften the angles of your face.", "source": "hellaswag"}
{"text": "[header] How to measure square footage [title] Break down the area into manageable parts. [step] If you're having trouble finding the square footage, then it's probably because you're not working with a neat area with just one length and one width. The space might have squares jutting off in different places and could be shaped erratically.All you have to do is split up the space into even squares or rectangles. To find the square footage, or the area, of the entire space, you'll need to find the square footage of the individual spaces and then add them all together.", "source": "hellaswag"}
{"text": "[header] How to change the email app on a samsung galaxy tab [title] Launch the google play store app. [step] Just tap on its app icon on your home screen. Alternatively, you can launch it from your application drawer by tapping on the app drawer shortcut in the upper right corner.[title] Tap on the magnifying glass icon at the top right portion of the play store screen. [step] In the search field, type in the email application, such as \" gmail, \" for example.", "source": "hellaswag"}
{"text": "[header] How to earn american airlines miles [title] Fly with one of american airlines' partner companies. [step] Whether you fly on a domestic or international airline, you can earn and redeem miles. Check for which companies are partnered with american airlines and offer flights to your destination.[substeps] Currently, american airlines is partnered with companies that fly to over 330 cities. Check american airline's website for a list of partner airline companies: https: // www.aa.com/i18n/aadvantage-program/miles/partners/partner-airlines.", "source": "hellaswag"}
{"text": "[header] How to handle being the new kid at school [title] Plan ahead the night before. [step] You'll feel much less stressed if you have everything ready to go before you wake up for your first day. Lay out your first day outfit, pack a lunch, and make sure you have all your school supplies ready to go.Planning ahead can help you get a good night's sleep and feel less anxious about your first day. [title] Choose an outfit that makes you feel great.", "source": "hellaswag"}
{"text": "[header] How to stand out as a christian [title] Pray for help on your journey. [step] From beginning to eventual end, god is with you: ready and willing to support, love and cherish you. Allow him to work through you and don't be discouraged when you experience failures.[substeps] \" the lord guides people in the way they should go and protects those who please him. If they fall, they will not stay down because the lord will help them up \"-psalms 37 : 23 , 24 [title] Set a good example through your image.", "source": "hellaswag"}
{"text": "[header] How to make a lot of money by the age of 20 [title] Choose a business focus appropriate for your circumstances. [step] If you are 14 and still in school, dog walking is more appropriate, for example, than if you are married with a child and 18 years old. Focus your initial energy on figuring out who your business will serve and how.Identify a problem or inconvenience that many people have and create a business idea based on solving this problem. Think about what product or service you could offer.", "source": "hellaswag"}
{"text": "[header] How to reformat a pc running windows xp [title] Consider defragging or using an anti-malware program first. [step] This might help your pc performance so you can avoid formatting. You may also consider.[substeps] If you are trying to eradicate a virus, this will not remove all the files. The virus may still be present after re-installing.", "source": "hellaswag"}
{"text": "[header] How to respond to someone describing a hard childhood [title] Limit distractions and interruptions. [step] When someone is sharing something as personal as the details of a difficult childhood the last thing you want is a phone constantly ringing, beeping, and buzzing. And the last thing they want is to have to repeat a painful detail because you were distracted.Do what you can to remove any distractions and limit interruptions so the person feels comfortable talking with you. [substeps] If you know in advance they'll be telling you something personal, eliminate distractions and possible interruptions in advance.", "source": "hellaswag"}
{"text": "[header] How to look hot on a budget [title] Save up money, keeping in mind what you plan on buying, and what you estimate it will cost. [title] Go shopping with someone you trust to tell you the truth, and has a good sense of style, but remember to buy what you like. [step] A \" good deal \" on an item you never wear is actually a bad deal.[title] Be honest with yourself, and only buy things you know you'll need, and will wear often. [step] Buy clothes that suit your body, coloring, sense of style, and existing wardrobe.", "source": "hellaswag"}
{"text": "[header] How to date an aries [title] Try to keep up with them. [step] As a fire sign and the first in the zodiac, aries are known for being bold, tireless and aggressive. Aries are headstrong, can talk a mile a minute, and prefer to be doing rather than sitting.Dating an aries means that you'll have your work cut out for you, and you should be prepared to be as energetic and agreeable as it takes to keep both of you interested. [substeps] Dating an aries may not be for the faint of heart.", "source": "hellaswag"}
{"text": "[header] How to market a law firm [title] Build a professional website. [step] More than ever before, people shop for legal services online. Unless you know how to build a website, you should hire someone.It'll cost several hundred dollars, but you want to avoid the kind of amateurish website that too many lawyers have. [substeps] Find a talented web design freelancer on upwork or craigslist.", "source": "hellaswag"}
{"text": "[header] How to help a homesick college freshman [title] Connect them with a club or organization. [step] Oftentimes, freshman students feel homesick because they have not yet developed a support system on campus that is similar to theirs at home. College, however, offers tons of ways to connect with others, with many schools offering more than 100 clubs or organizations to join.Go through the list of orgs at their school and encourage the student to pick two or three to find more about. [substeps] Encourage them to attend a club meeting or two and to try to make friends there.", "source": "hellaswag"}
{"text": "[header] How to sweat more [title] Stay hydrated. [step] Before you hit the gym or head out for a jog, chug a large glass of water (or two). Simply put, the more fluids that are in your body, the more you'll have to lose through sweat.[substeps] Most health experts recommend drinking 15-20 ounces (around half a liter) of water prior to a workout. Don't forget to replenish your water while you're exercising, as well.", "source": "hellaswag"}
{"text": "[header] How to reduce generalized anxiety disorder [title] Get enough sleep. [step] Poor sleep habits can increase stress levels and anxiety, especially in people who already have gad. Aim to get eight hours of sleep every night.If you have a hard time falling or staying asleep, work on your sleep hygiene to get a better night's rest. [substeps] You can improve your sleep hygiene by sticking to a consistent sleep schedule, making sure your bedroom is comfortable, avoiding caffeine, and doing something relaxing right before you go to bed.", "source": "hellaswag"}
{"text": "[header] How to go from friend to girlfriend [title] Pretty yourself up! [step] Your guy friend will notice the extra time you spend to look nice when you're around him and will appreciate it. All you need to do is do your hair in a pretty way (straightened, curled, braided, etc. ) and put on some makeup.Be careful not to put on too much makeup; don't go overboard and look' easy'. If you need help with makeup, ask a friend, older sister/cousin, or look up makeup guides on youtube.", "source": "hellaswag"}
{"text": "[header] How to contact lenny kravitz [title] Support lenny's charitable causes. [step] Lenny kravitz has used his fame to advance causes that are close to his heart, with amnesty international, artists against racism and rock the vote counting among some of the best known. Aligning yourself with or even supporting one of these causes may get you your foot in the door.If you're just a fan, volunteering for a cause like this will give you and kravitz some common ground beyond the regular fan dynamic. [substeps] Lenny kravitz is also devoutly christian.", "source": "hellaswag"}
{"text": "[header] How to do braided double buns [title] Pull your hair up into two pigtails. [step] Part your hair down the center first. Next, pull the hair on each side into a pigtail, and secure it with a hair tie.For a more modern look, position them on the top of your head. To emulate a certain space princess, place them just above your ear.", "source": "hellaswag"}
{"text": "[header] How to make english tea [title] Pick your tea. [step] This is by far the most important step to making perfect british tea. Ideally, go to a tea store and buy a good quality brand of tea.British tea is made with black tea leaves, so look for that when buying your tea. Earl grey is one tried and true classic, but many english people also drink what's just called \" black tea, \" or occasionally \" breakfast tea \" or \" british tea.", "source": "hellaswag"}
{"text": "[header] How to account for deferred compensation [title] Determine the terms of the deferred compensation package. [step] Understanding the structure of the pay package is essential to executing the proper accounting treatment. For example, consider a compensation plan issued in 2015 that will pay out a lump sum of $100 , 000 to an employee in 2020.[title] Get the interest rate used for the present value calculation. [step] To calculate the present value, you'll need an interest rate that represents a low-risk investment.", "source": "hellaswag"}
{"text": "[header] How to handle a scared red bellied parrot [title] Use positive reinforcement to train your parrot. [step] Before you attempt to handle a frightened parrot, it is important to work on positive reinforcement training. This will help your parrot to associate spending time with you with treats and praise and reduce their fearfulness.Start by identifying what kind of treats will motivate the parrot. Then, keep this treat on hand when you begin training.", "source": "hellaswag"}
{"text": "[header] How to make colored salt rocks [title] Assemble the items needed. [step] Mix well until it becomes soft and jellylike. [title] Mix the salt, glue, and colored sugar in the small bowl.[title] When the salt has formed a dough-like consistency, scoop it onto the wax paper. [substeps] At this stage, while the salt \" dough \" is still malleable, you can mold the salt rock into shapes such as gems, animal shapes, items for adding to hair accessories or pendants, etc.", "source": "hellaswag"}
{"text": "[header] How to enlist in the united states air force [title] Consider your options carefully. [step] Not everyone is cut out for the responsibilities of active serve. However, if you can join, the air force offers a variety of benefits, including technical training.Consider the various careers available and decide which might be appropriate for you. [substeps] The air force offers its members vacation time, free healthcare, consistent wages, on the job training, and tuition support.", "source": "hellaswag"}
{"text": "[header] How to prepare for a trip to mexico [title] Apply for your passport. [step] For entry into mexico, your passport must be good for at least 90 days after your departure date. It usually takes 4 to 6 weeks to receive your passport; however, it is a good idea to apply at least 3 months in advance, in case of delays.[substeps] Passport application fees vary from country to country. Most passport offices require you to fill out a form, bring or take a profile picture with a white background, a birth certificate or other id.", "source": "hellaswag"}
{"text": "[header] How to add tv shows to itv shows on ios [title] Launch itv shows. [step] Look for the app icon on your ipad or iphone, and tap on it. [title] Tap \" my shows \" from the bottom menu to see your shows.[step] These are the shows you've tagged as your favorites and added to the app. The shows will be grouped in order of their current airing statuses and each of them will be displayed with their unique posters and titles.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat feline injection site sarcoma [title] Watch for a growing lump. [step] A small lump is normal when a cat receives an injection. However, if it grows bigger over time, that is cause for concern.Take your cat to the vet if you notice the lump is getting larger, especially if it continues to grow 1 month after the injection. [substeps] The lump will likely be fairly hard and not move around that easily.", "source": "hellaswag"}
{"text": "[header] How to make berry and macadamia nut brownies [title] Preheat oven to 140c fan forced or 160c for non fan forced. [step] Line a 20 x 30 cm lamington/slice pan with baking paper. [title] Gently melt butter over low heat and stir in cocoa.[step] Stir until smooth and take off the heat. [title] In a food processor, pulse the still frozen berries to make berry \" crumbs \".", "source": "hellaswag"}
{"text": "[header] How to copy music from an iphone to a mac [title] Open itunes on your mac. [step] Open the application by clicking the blue or red (music note) itunes shortcut from your mac's desktop. [title] Connect your iphone.[step] Take your iphone's data or lightning cable and connect the smaller end to the port at the bottom side of your device. Get the other end and plug it to a vacant usb port on your mac.", "source": "hellaswag"}
{"text": "[header] How to recover deleted files on copy [title] Open copy. [step] Go to your start menu and locate the copy folder. Click on the copy application shortcut from there.Copy will be launched, and reside on your notification tray at the lower right side of your screen. [substeps] If copy is already running, there's no need to launch it again.", "source": "hellaswag"}
{"text": "[header] How to get your husband to be romantic [title] Express what you want. [step] If you want your husband to treat you a certain way, let him know. He may not know your desires and therefore, may be unable to meet your wants or needs.Don't expect your husband to \" know \" your wants or act as if he is a mind reader. Instead, do him (and you) a favor and clue him in.", "source": "hellaswag"}
{"text": "[header] How to choose the right cat insurance [title] Choose a plan that protects against common health issues. [step] A major difference between available insurance plans is which medical problems are covered. In order to make a plan worth the cost, you'll want to make sure it includes certain protections.This can include accident coverage, illnesses, and even dental care. Knowing your options and the needs of you and your cat will help you make the best choice.", "source": "hellaswag"}
{"text": "[header] How to make a bulb garden [title] Test your soil to see if it is slightly acidic. [step] Bulbs grow best in slightly acidic soil, which has a ph between 6 and 7. You can test the soil by using a kit from a home improvement store.Scoop a small sample of soil into the kit's vial, then add the included chemical to complete the test. [substeps] If your soil needs to be adjusted, you can find amending substances at most gardening centers.", "source": "hellaswag"}
{"text": "[header] How to promote physical activity in childcare [title] Give babies at least 3-5 minutes of tummy time 2-3 times a day. [step] Set aside time during your childcare for tummy time with the babies. Tummy time encourages babies to explore what is around them.It also helps babies develop the ability to roll over, scoot, and crawl. [substeps] The best time to do tummy time is after a nap or diaper change.", "source": "hellaswag"}
{"text": "[header] How to make pineapple fudge [title] Grease a 10-inch pan with oil or butter. [step] Set aside. [title] Pour milk, butter, and sugar into a medium-sized pot.[step] Turn the pot on medium and heat slowly until it just starts to boil. [title] Add the crushed pineapple and stir until the fudge is smooth.", "source": "hellaswag"}
{"text": "[header] How to grow butterfly weed [title] Purchase butterfly weed seeds. [step] Plant nurseries, plant stores, and nature stores sell them. [title] Decide where you want to plant them in your garden.[substeps] Butterfly weed grows well in many types of soil, whether it's dry soil, clay soil, or rocky soil. Butterfly weed needs a place with lots of sun.", "source": "hellaswag"}
{"text": "[header] How to increase bdnf [title] Try biking. [step] Biking is a cardiovascular exercise that, if done regularly, will increase your bdnf. Bike three to four times a week for 30 minutes to an hour.Make sure to incorporate 10 to 20 minutes of fast-paced biking to increase your heart rate further. [substeps] Bike around your neighborhood or local park.", "source": "hellaswag"}
{"text": "[header] How to stretch your ankles [title] Pump your foot up and down. [step] Flex your feet up and then pull them down. Make sure that your ankles are fully flexed in both directions while you are doing this move.Moving your ankles up and down like this increases blood flow to your muscles and connective tissues, preparing you to stretch more safely and effectively. [substeps] Do this stretch while in a seated position or do it while standing and lifting up the leg you are stretching.", "source": "hellaswag"}
{"text": "[header] How to keep a text conversation going [title] Ask open-ended questions. [step] Open-ended questions are questions that require responses other than \" yes \" or \" no. \" text the other person an open-ended question and build the conversation off of their answer.[substeps] For example, you could ask the other person \" what would your dream vacation be? \" or \" what do you like to do for fun? \" [title] Ask the other person to tell you about something. [step] You could ask about anything; their favorite movie, their favorite restaurant, their job, their pets, etc.", "source": "hellaswag"}
{"text": "[header] How to karate chop [title] Place the wood (or brick) on two stable chopping blocks, with the wood grain running in the same direction as the way your hand is facing to chop. [step] Chopping with the grain makes the wood easier to break. [substeps] Choose thin, smooth board for chopping, such as slim pine boards.Don't try to chop anything that is too thick or hard (3 \" maximum is suggested to start). A cinder block may be possible if you have been training for a few weeks and yell very loudly when making contact.", "source": "hellaswag"}
{"text": "[header] How to send a letter to girls love mail [title] Know the rules. [step] Before you write your letter, you obviously must know the rules for writing it. [substeps] You must start your letter with dear friend or dear sister.Though men can get breast cancer, your letter will most likely be given to a woman. If you want to be safe in case your letter is given to a man, you can always just write dear friend.", "source": "hellaswag"}
{"text": "[header] How to talk to your partner about your wants and needs [title] List your needs. [step] You should list your needs before you talk to your partner. This helps you be clear about what you want so you can communicate them to your partner.You may want to start with what you need for physical affection and intimacy. This may include sex, romance, physical touching, and emotional sharing.", "source": "hellaswag"}
{"text": "[header] How to invent a game [title] Brainstorm ideas for a new game. [step] When you are starting a new project, no idea is a bad idea and collaboration is highly beneficial. Get a piece of paper, grab a pen or pencil, and gather around a table with your fellow inventors.As you all take turns sharing, write down every idea. [substeps] Allow your ideas to be vague or even impossible.", "source": "hellaswag"}
{"text": "[header] How to recognize body dysmorphic disorder [title] Watch how this person behaves around mirrors. [step] With bdd, a person feels extremely self-conscious about a specific part of their body. They get consumed with these thoughts, wondering if people notice, trying to come up with ways to get rid of it, and beating themselves up over how defective they feel.This leads to serious self-esteem and self-confidence issues. Because of these feelings, you'll likely find them displaying one of two behaviors : [substeps] They look at the body part over and over and over.", "source": "hellaswag"}
{"text": "[header] How to share google calendar on android [title] Open the google calendar app. [step] Do this by tapping on the calendar icon on the home screen or in the app drawer. [title] Find the date and time for the event you want to add.[step] When the app opens, \" time \" is shown in the vertical column on the left side and \" date \" is shown on the horizontal column at the top. Scroll the screen vertically and horizontally to reach the desired time and date, respectively, of the event.", "source": "hellaswag"}
{"text": "[header] How to be a successful restaurant server [title] Greet your customers. [step] How you introduce yourself to a table is crucial. Like mom always said \" first impressions are everything \".A basic example may sound something like this, \" good evening, my name is blank and i'll be taking care of you tonight. Any drinks to get you started with? \" [title] Offer an appetizer.", "source": "hellaswag"}
{"text": "[header] How to recover older versions of a file in dropbox [title] Find the file. [step] Browse through your dropbox folders and files online and look for the file you want. [title] View previous versions.[step] Right-click on the file and select \" previous versions. \" you will be brought to another page that lists all the previous versions of the file.", "source": "hellaswag"}
{"text": "[header] How to deal with annoying or frustrating salespeople [title] Don't invite the salesperson inside. [step] It would be polite to invite him or her in if you were interested in the product. However, you have no obligation open up your home, even if it is raining or cold.Open the door enough just to talk for a minute. Keep your hand on it to make it clear you are in charge of your home.", "source": "hellaswag"}
{"text": "[header] How to write a communications strategy [title] Consider the long-and short-term goals of your organization. [step] Whatever you do should be in support of these goals, so it is important to be clear on them. [substeps] Indicate what your organization wishes to achieve on the communications front, such as increased media prominence, damage control, branding, etc.For instance, growth may be your company's long-term goal, while creating greater brand recognition locally is your short-term goal. [title] Define objectives that support your company's goals.", "source": "hellaswag"}
{"text": "[header] How to find a good plumber [title] Check to make sure that they have a plumbing license. [step] The most basic rule is to be sure that they're licensed and carry full insurance that protects you and your neighbour's property in the event of a catastrophe. [title] Get two or more references and read online reviews.[step] You can even ask to see some of the work they have done. Read their facebook page and twitter feed to see how they are interacting with their customers [title] Ask how long they have been in business for.", "source": "hellaswag"}
{"text": "[header] How to get a visa for vietnam online [title] Apply online by filling in the secure online form. [step] You may be asked for the following information: full name, nationality, passport number, date of birth. [title] Select the purpose of your visit, and the type of visa and validity.[step] Specify the date of your arrival at vietnam as well as the arrival airport. [title] Choose your favorite processing time for the visa [title] Settle the payment (service fee) as per instructions.", "source": "hellaswag"}
{"text": "[header] How to rack a pool table [title] Start off with the 1-ball at the front of the rack. [step] This is also called the \" apex \" of the rack [title] Make sure that the 8-ball is in the center of the rack. [step] The center of the rack is the middle of the triangle.This should be the third row down counting from the top. [title] Make sure the bottom corner balls are a stripe and a solid.", "source": "hellaswag"}
{"text": "[header] How to deal with religious people if you are an atheist [title] Don't bring up the subject unnecessarily. [step] You should never feel like you have to lie or pretend about what you believe (or don't). If you're asked about your religious beliefs, be honest.However, you also don't need to be a walking advertisement for atheism at all times either. [substeps] If you're in a room full of believers, think carefully before steering the conversation towards your lack of belief.", "source": "hellaswag"}
{"text": "[header] How to take care of lizard eggs [title] Choose a container. [step] The lizard that laid the eggs and the size of the eggs will determine what size container you use. Small eggs can be placed in deli cups or plastic containers.Medium-sized eggs can be place in sandwich containers, and large eggs in larger plastic containers. [substeps] Cover the container with a lid that has holes poked in it for ventilation.", "source": "hellaswag"}
{"text": "[header] How to get a free cell phone [title] Decide what features you want. [step] These days cell phones are much more than just devices to make phone calls. Different carriers offer various phones as part of plans, from basic flip phones, to camera phones, to top of the line smartphones.Knowing what you need out of your phone before you decide what plan you want will help you avoid up-selling and can keep you from spending extra money on a phone. [substeps] Free phones most often come with a contract with a minimum of two years.", "source": "hellaswag"}
{"text": "[header] How to clean concrete steps [title] Sweep the steps. [step] Use a broom to sweep away dirt and debris from the concrete steps. Sweep the steps until they are completely free of dirt and debris.This will prep the concrete for the cleaning process. [substeps] Alternatively, you can use a leaf blower to remove dirt and debris from the steps.", "source": "hellaswag"}
{"text": "[header] How to become a theoretical physicist [title] Make sure you are serious about learning the subject. [step] Take every opportunity to learn more about physics and science in general. [substeps] If you are in high school or earlier, take all the science classes you can get.It is likely that your high school classes will approach physics largely from a newtonian perspective, but this is an important foundation for what you will learn later on. If you are at the university level, enroll in university classes in your chosen field.", "source": "hellaswag"}
{"text": "[header] How to season a turkey breast [title] Combine enough salt and poultry seasoning in a small bowl to cover twice the surface area of your turkey breast. [substeps] Use roughly 1/3 salt and 2/3 poultry seasoning. Start with 1/3 cup salt to 2/3 cup other seasonings and then make more if you run out.[title] Add olive oil to the bowl to form a spreadable paste. [substeps] Alternatively, you can rub the turkey breast with oil before rubbing it with the salt mix instead of adding the salt directly to the spices.", "source": "hellaswag"}
{"text": "[header] How to prevent constipation during pregnancy [title] Eat a high fiber diet. [step] One of the best defenses for preventing or alleviating constipation during pregnancy is ensuring you're eating a high fiber diet. [substeps] Women should aim for at least 25 g of fiber every day.Track your fiber intake with a food journal or app to see how close you are to that goal. Fiber helps prevent constipation in two ways.", "source": "hellaswag"}
{"text": "[header] How to work with bees [title] Wear beekeeping apparel to protect yourself from stings. [step] This could include a commercial bee suit, but at the very least it should include a hat with a veil and bee gloves. Wear thick, long clothes, tuck your pants into thick socks, and wear sturdy shoes.You may want to put rubber bands around your ankles to prevent bees from crawling up your pants. [substeps] Bees are more aggressive to dark colors.", "source": "hellaswag"}
{"text": "[header] How to use hydrogen peroxide in the garden [title] Clean pots and tools. [step] Spray or wipe a 6%-9% peroxide solution on to pots or tools you are reusing. You can also dip tools into the solution while you're pruning plants.This can disinfect these items and reduce the risk of contamination from other plants or pathogens. [substeps] Look for pharmaceutical or food-grade peroxide.", "source": "hellaswag"}
{"text": "[header] How to get your crush to like you (junior high ) [title] If you like him/her, make sure you're nice to them. [step] A guy doesn't want to be with someone who complains, is angry, or is really mean towards them. Try to be as nice as you can, but still be yourself.An example on how you can do this is letting him borrow a pencil or pen, holding the door for this person, and so on. But make sure you do this in general as well, or it will seem really obvious.", "source": "hellaswag"}
{"text": "[header] How to potty train a puppy in an apartment [title] Take your puppy outside frequently. [step] A young puppy (8 weeks) needs to be given the opportunity to go outside every 20 minutes, if you are to increase the chances of her peeing outside rather than inside. Older puppies also need to relieve themselves frequently, as they can't physically hold their bladder for more than an hour or two.To avoid accidents, scoop up your puppy and take her outside once an hour like clockwork. This way your puppy will learn to associate going outside with going to the bathroom.", "source": "hellaswag"}
{"text": "[header] How to paint varnished cupboards [title] Cover all of the surfaces that you do not want to get paint on. [step] This includes countertops, appliances, walls, trim, backsplashes and floors. [title] Remove the cabinet doors.[step] In addition to removing the cabinet doors from the cabinet bases, you will also need to remove all of the hinges, handles and pulls before painting cabinets. Set all hardware and screws to the side in a safe place.", "source": "hellaswag"}
{"text": "[header] How to stain wood trim [title] Fill in any nail holes or imperfections in the wood with wood filler. [step] You will want to use a tinted filler the same color of the stain you will use. Scrape excess filler off the wood with a putty knife.Allow to dry thoroughly according to the package instructions. [title] Sand the patched areas with 220-grit sandpaper until smooth.", "source": "hellaswag"}
{"text": "[header] How to check vehicle history for free [title] Know the limitations of the information you can get for free. [step] The internet has many commercial sites that provide vhrs. The free information, however, is limited.For example, carfax advertises a free \" mycarfax.com \" report, which provides your car's service history, upcoming service alerts, and information about recalls. Other sites with free reports provide similar information that is based generically on your car's make and model, but is not specific to the car's vin.", "source": "hellaswag"}
{"text": "[header] How to make watermelon, pineapple, and mint infused water [title] Gather the essentials. [step] That you like. For this recipe, you will be using watermelon and pineapple.In advance, soak a handful of mint leaves in a glass of warm water overnight. This is to help the infusion of flavor.", "source": "hellaswag"}
{"text": "[header] How to survive in the desert [title] Wear clothing that minimizes sweat loss. [step] Most of your body's water loss happens through perspiration. Cover as much skin as possible with loose, light-weight clothing.This will trap the sweat against your skin, slowing evaporation and therefore water loss. For this reason, it's probably best to go with a cotton undershirt rather than a wicking fabric.", "source": "hellaswag"}
{"text": "[header] How to grow ulva algae [title] Obtain a piece of ulva algae. [step] To start growing ulva algae in your aquarium, you can go to a local pet store or order the algae from the internet. If you live near the coast, you may be able to find some ulva algae in the ocean and try growing it from that plant.[substeps] When you are looking for ulva algae to purchase, you may also want to look for sea lettuce, which the plant also goes by. [title] Grow ulva algae in nutrient rich water.", "source": "hellaswag"}
{"text": "[header] How to prevent flare ups of external hemorrhoidal tags [title] Keep your anus clean and dry. [step] You should do this following each bowel movement and right before bed. You can gently clean the area with warm water (try moistened toilet paper if you are away from home) or, if possible, allow yourself to sit in warm water for 10 minutes.Be gentle and use a soft towel to dry off. This will help keep the area from becoming irritated due to chafing.", "source": "hellaswag"}
{"text": "[header] How to start a yacht charter business [title] Create a business plan that lays out your ultimate goal for your yacht charter business. [step] You then need to determine how you plan on reaching your goal. Your business plan will also answer questions, such as the size of yacht you plan on managing, the destinations you wish to charter and the type and size of clientele groups you want to accommodate.[title] Design 1 or 2 yacht chartering packages that you would like to offer your clients. [step] You will need to decide if you will be staying in local waters or venturing into international jurisdictions.", "source": "hellaswag"}
{"text": "[header] How to know if your kids are overscheduled [title] Notice moodiness and anxiety. [step] All activities come with internal and external expectations. The more activities your child is involved in, the more pressure they will feel trying to meet these expectations.This may cause depression, anxiety, consistent bad moods or quietness, and avoidance of friends and family. [substeps] Correct this by speaking with your child.", "source": "hellaswag"}
{"text": "[header] How to get rid of cigarette odor from timber paneling [title] Open up all windows and doors. [step] Let as much fresh air ventilate the room or area as possible. [title] Wipe the paneling first.[step] Use plain white wine vinegar on a cleaning cloth. Wipe this over the entire area of the paneling.", "source": "hellaswag"}
{"text": "[header] How to avoid getting braces [title] Prevent mouth breathing. [step] If your child breathes through his mouth frequently, this may lead to misalignment of his teeth that will eventually need correcting with braces. Take measures to make sure mouth breathing does not occur with frequency.[substeps] Ideally, the tongue should rest just inside the upper teeth. When a child breathes through his mouth, his tongue is pushed down and outside pressures are exerted on the teeth.", "source": "hellaswag"}
{"text": "[header] How to deal with having a visually impaired dog [title] Speak normally to your dog. [step] Just because your dog's vision is impaired doesn't mean his other senses don't work. Your dog will find your voice soothing and familiar, which can help with the stress of not being able to see as well.[substeps] This is a great opportunity to talk to your pet even more. Let him know when you are coming near and before you touch him.", "source": "hellaswag"}
{"text": "[header] How to play hot potato dares [title] Face each other with reasonable distance between you two. [title] Play hot potato. [step] Start playing like you normally would, saying the chant that goes with it.In case you don't know it, here it is: hot potato, pass it on, pass it on, pass it on, hot potato, pass it on before you burn yourself! [title] Dare the loser. [step] Whoever has the ball at the end of the chant has to do a dare.", "source": "hellaswag"}
{"text": "[header] How to attract butterflies with fruit [title] Place a plate on a larger saucer filled with water to keep ants away. [step] Unfortunately, ants will also want to snack on any fruit you leave out. Luckily, ants don't cross water.By leaving the fruit on a plate and surrounding it with water, you can keep any ants away from your butterflies' food. [substeps] Bees and wasps will also eat the fruit you leave out, so be careful so you or your family do not get stung.", "source": "hellaswag"}
{"text": "[header] How to cook artichokes [title] Select artichokes that are weighty for their size, have very closed leaves and are a deep green color. [step] If the leaves are open, the artichoke may not be as fresh. [title] Buy artichokes throughout the spring for the freshest crop.[title] Prepare a large bowl of cold water and squeeze a couple lemons into it, and then set it aside. [title] Rinse your artichokes in cold water to remove any excess dirt or sand.", "source": "hellaswag"}
{"text": "[header] How to travel safely with your dog in the car [title] Lock the doors. [step] In this day and age, most cars have power locks. This translates to a safety risk for smart pets.If your dog unlocks the doors and you're not aware of it, he is then at risk of exiting the vehicle while it's moving. Even if your dog is crated the entire trip in the car, accidents can occur.", "source": "hellaswag"}
{"text": "[header] How to stop ants from coming into your home [title] Seal off all entrance areas. [step] Since ants are tiny, they can find thousands of tiny doorways into your residence. Some of them of are easy to identify; others will only be discovered when there's a parade of ants marching through them.First, figure out where the ants are entering the house: follow the trail of ants to see where they're entering and leaving your home. Seal all the entrance holes that you can find using silicone caulk, putty, glue or plaster.", "source": "hellaswag"}
{"text": "[header] How to decide which mileage tax deduction is best [title] Get the appropriate tax forms. [step] You can find all the tax forms that you will need on the forms and publications page of the official irs website. This is located at.On that site, you can search for any form or publication by name or number. You may also get forms and publications by calling the irs at 800-829-1040.", "source": "hellaswag"}
{"text": "[header] How to melt sugar [title] Measure out the sugar. [step] Determine how much sugar you want to melt. Since sugar is so tricky to melt evenly without letting it burn, you shouldn't attempt to melt more than 2 cups at a time.If you need more for your recipe, melt a second batch separately. [substeps] Use white granular sugar, also known as table sugar.", "source": "hellaswag"}
{"text": "[header] How to sue for veterinary malpractice [title] Preserve the animal's remains. [step] If the animal died, then preserve it. Take it to a second vet, which can perform an animal autopsy (called a \" necropsy \").The purpose of the necropsy is to find out what killed the animal. [substeps] If you are too emotional, then call a friend and have him or her help you.", "source": "hellaswag"}
{"text": "[header] How to tutor mathematics [title] Know the material. [step] If you know algebra really well, but are not as strong in calculus, only tutor algebra. Your students are learning from you and they can't do that if you don't know the material inside and out.You also want to make sure you know the math standards that your student is expected to be proficient in. [substeps] If you can't solve all of the problems your student presents you, you shouldn't be tutoring the subject.", "source": "hellaswag"}
{"text": "[header] How to increase libido [title] Have a positive mental attitude and keep your stress level low. [step] If you feel good and self confident you may feel more sexual and attractive to your partner. [substeps] Prolonged stress can lead to a diminished interest in sex.For people who work stressful jobs, or those with a long commute (we all know how stressful traffic can be), a pinched sex drive is often the result. Men and women react differently to stressful situations.", "source": "hellaswag"}
{"text": "[header] How to open a supercuts franchise [title] Obtain a uniform franchise offering circular (ufoc). [step] To begin the process of applying for a supercuts franchise, you need to make an initial inquiry. This is a very brief application that you can submit online.You simply need to provide your personal information and someone from supercuts will contact you to discuss your qualifications. If supercuts thinks you would be a good candidate, they will send you a ufoc, which is a disclosure required by the federal trade commission (ftc).", "source": "hellaswag"}
{"text": "[header] How to propagate bougainvillea [title] Cut a mature stem to a length of 6-8 inches (15-20 cm). [step] Use a pair of sharp pruning shears to snip the lower end of the stem at a slight angle. Only take healthy cuttings that do not have signs of disease of infestation.Cutting the stem at an angle increases its surface area, allowing it to take up more moisture and nutrients from the planting soil. [substeps] Wear gardening gloves and eye protection when you take a cutting.", "source": "hellaswag"}
{"text": "[header] How to make a raspberry pi web server [title] Obtain a copy of the raspberry pi os (operating system) from the link in the sources section. [step] There are a few different distributions available, but for this article, we will be using the \" raspbian \" version. [title] Extract the image to the sd card.[step] To do this, we need a tool called the win32 disc imager. A link for this is also available in the sources section.", "source": "hellaswag"}
{"text": "[header] How to get motorcycle repair training [title] Understand what the requirements are for repairing motorcycles. [step] Before getting the training, you need to make sure that you know what you are getting into. Motorcycle mechanics need to know how to repair, maintain, adjust and test all the components of a motorcycle.They should be knowledgeable in the complete mechanics of a motorcycle and be able to recognize and fix mechanical problems. [title] Begin your motorbike repair training with a high school diploma.", "source": "hellaswag"}
{"text": "[header] How to improve problem solving skills [title] Define the problem clearly. [step] This is an outwardly simple but vital step. If you don't properly understand the problem, your solutions may be ineffective or fail entirely.To define the problem you will have to ask questions and look at different angles. For example, is there one problem or actually several? Can you restate the problem in your own words? By spending time with the problem you will better understand it and be equipped to generate solutions.", "source": "hellaswag"}
{"text": "[header] How to recognize signs of hip dysplasia in dogs [title] Watch your dog as he moves around and see if he' bunny hops'. [step] Dogs that have painful hips take shortened steps and tend to hold their rear legs farther forward under their bellies. This can lead to' bunny hopping', which means your dog is holding his back legs together and hopping rather than running in long strides like normal.Watch your dog to see if he : [substeps] Swivels his hips a lot when he walks. Holds his back legs together so that when he walks his back legs hop in a bunny-like fashion.", "source": "hellaswag"}
{"text": "[header] How to make a heart shaped cake [title] Preheat your oven. [step] Turn on the oven to 350 \u00b0 f (177 \u00b0 c). [title] Prepare your heart-shaped mold/baking pans.[step] Grease and flour two 8 or 9 inch (20. 3 or 22.9 cm) heart-shaped baking pans by rubbing about a teaspoon of butter all over the bottom and sides of each pan.", "source": "hellaswag"}
{"text": "[header] How to download from the amazon appstore on your android [title] Launch an internet browser on your android device. [step] Just tap on a browser's icon in your app drawer or home screen to open the browser. [substeps] You can use the android browser, which is the globe icon, or any other browser you have installed on your device.[title] Visit http: // www.amazon.com/getappstore in the browser. [step] You'll be taken to the amazon appstore app download page.", "source": "hellaswag"}
{"text": "[header] How to stay up late without electronics [title] Drink caffeine. [step] Caffeine blocks neurotransmitters in your brain that make you sleepy. When you start to feel drowsy, reach for a cup of coffee or a soda.Remember that caffeine loses its effectiveness with overuse. Try to save it for when you really need it.", "source": "hellaswag"}
{"text": "[header] How to edit music on mac [title] Open garageband. [step] It's the app that has an image of a guitar and amp. The first time you open garageband, it may need to download a collection of sounds and loops.It may take up to an hour to download on a typical broadband connection. [substeps] Download garageband from the app store, if it's not already installed on your mac.", "source": "hellaswag"}
{"text": "[header] How to prevent crime at a public or private place [title] Advocate the use of public surveillance cameras. [step] Cities such as chicago have seen a decrease in crime by installing public surveillance cameras. Cameras can prevent crime by warning potential criminals that they will be caught.The footage can also help police solve a crime once it has been committed. If your city doesn't yet have cameras, you can advocate for their installation.", "source": "hellaswag"}
{"text": "[header] How to install a computer processor [title] Determine which cpu is in your computer either by reading the start-up screen or using diagnostic software. [step] You may also determine your cpu type and speed by removing the system unit cover and taking a good long look at the chip. Look at the label on the chip to determine its model, speed, and the manufacturer.[substeps] Note: if a heat sink or a fan is installed on top of the chip, you will have to remove these components to view the cpu label. [title] Turn off and unplug the system unit.", "source": "hellaswag"}
{"text": "[header] How to prevent feline high rise syndrome [title] Secure your windows. [step] If you frequently open your windows, install window screens. These should fit snugly over the window, so there are no gaps.Screens allow you to keep the windows open, but prevent your cat from falling out of the windows. [substeps] If you rent your home and can't install screens, consider purchasing an adjustable screen insert that will fit into the open window.", "source": "hellaswag"}
{"text": "[header] How to influence people [title] Be outgoing. [step] Having a friendly, outgoing personality goes a long way when it comes to having an influence on the people around you. People respond to people who are comfortable in their own skin, and are more inclined to follow their lead.But don't treat them like they are lower than you. Treat everyone like a friend, not like a younger sibling.", "source": "hellaswag"}
{"text": "[header] How to tell if a girl has a crush on you [title] Try to catch her staring at you. [step] This one is a giveaway. If you look across the room in class or at a party and catch her looking right at you, then she may have a crush on you.If she sees that you've noticed her staring and looks away and blushes, or gives you a little smile, then she may be acknowledging that she may like you. [substeps] Just don't be too obvious about trying to catch her staring at you, or she may think that you're the one staring at her.", "source": "hellaswag"}
{"text": "[header] How to pass a drug test for a job [title] Learn what tests you will be taking. [step] There are many different types of drug tests, so be sure you know which specific tests you will be taking. Unfortunately, drug tests are not 100-percent accurate and can produce a \" false positive \" for numerous reasons.[substeps] If you are an athlete, you may also be tested for substances that are not necessarily illegal, but that have been banned from athletic competition. [title] Be aware that certain over the counter medications and vitamins--even foods--can trigger a false positive.", "source": "hellaswag"}
{"text": "[header] How to dress a newborn baby [title] Place your baby on a sturdy surface or on your lap. [step] Your newborn will need to be lying down while you change their clothes, so designate a flat, sturdy surface for these clothing changes. You can also use your lap as a changing surface when your baby is still a newborn.This may help them to feel more secure. [substeps] You may want to invest in a changing table or at least a contoured changing pad to use for clothing and diaper changes.", "source": "hellaswag"}
{"text": "[header] How to obtain general property exemptions in bankruptcy [title] Calculate the equity in your home. [step] Many states will allow you to exempt a certain amount of equity in your home. To figure out the equity in your house, you should subtract the mortgage from the current market value.You will have equity if your house is worth more than you owe on it. [substeps] The bankruptcy trustee can actually seize your house and sell it if you have equity in your home.", "source": "hellaswag"}
{"text": "[header] How to breed dachshunds [title] Talk to current dachshund breeders. [step] Reputable breeders, of any kind, will be more than willing to talk about the ups and downs of breeding. Find at least a couple dachshund breeders in your geographic area and speak to them directly about the benefits and concerns they've had breeding dachshunds.[substeps] Note that this \" geographic area \" may be quite large since it is unusual for there to be multiple breeders of the same dog breed within a small area. Ask breeders about the market for dachshund puppies in your general area.", "source": "hellaswag"}
{"text": "[header] How to paint a wall chair rail [title] Purchase the paint you will use to paint the chair rail. [step] You will need to decide what color paint you want to purchase and what type of paint to purchase. It is usually best to use semi-gloss paint.Most people use the same paint for chair rails that is used around window and door trim. The paint store can help you with how much paint you should buy.", "source": "hellaswag"}
{"text": "[header] How to grow iceberg lettuce [title] Plant the iceberg lettuce six to eight weeks before the last expected spring frost. [step] Fill the bottom of each cell of the tray with some standard potting soil before you sprinkle a few seeds into each cell. Cover the seeds with with a light layer of potting soil.[title] Plant iceberg lettuce seeds in a shallow seed tray. [step] Check the seed tray every day, and water the seeds whenever the soil feels dry.", "source": "hellaswag"}
{"text": "[header] How to download teen patti for pc [title] Download bluestacks. [step] In order to play teen patti on your pc, you'll require to download bluestacks emulator on your pc. Bluestacks is one of the finest emulator software available for free.[substeps] You can search \" download bluestacks \" using your browser's search engine. Click the link for downloading bluestacks from the bluestacks website.", "source": "hellaswag"}
{"text": "[header] How to love teaching [title] Write down what bothers you about teaching. [step] If you have been feeling dissatisfied with your job lately, then you might find it helpful to identify what is causing you to feel this way. Try making a list of everything that you dislike about your teaching job.Include small and big things on your list. [substeps] For example, you might list something like having to deal with a particular student's parent, which might only happen a few times every month, or something like grading, which is a more regular part of your job.", "source": "hellaswag"}
{"text": "[header] How to change a computer hard drive disk [title] If your hard drive is still working, make sure you make recovery disk or image by using backup or recovery software. [step] If your drive has already failed, hopefully you have your important files saved somewhere as backup. [title] Obtain a new hard drive.[step] Make sure you have the right type of hard drive for your computer. Generally speaking, you want to replace your original drive with a similar drive to make the process easier and simpler.", "source": "hellaswag"}
{"text": "[header] How to know the earliest pregnancy signs [title] Notice your overall energy level. [step] Fatigue is a common early sign of pregnancy. Even when you have not changed your routine or sleep schedule, you may feel tired throughout the day.Unexplained fatigue can be an early sign of pregnancy. [title] Take note of any changes in tastes.", "source": "hellaswag"}
{"text": "[header] How to hang clothes [title] Hang blouses on padded hangers. [step] Choose fabric-covered hangers with some padding to protect thin blouses from getting ripples and bumps. [substeps] If you have blouses made of delicate fabrics, such as lace or silk, choose satin-covered hangers to keep your garments from snagging and becoming damaged.Typically, fabric-covered hangers have a wooden or plastic inner structure. [title] Use velvet-coated hangers on spaghetti-strap tops.", "source": "hellaswag"}
{"text": "[header] How to organize bras [title] Take everything out of the drawer you keep your bras in. [step] Cluttered drawers can be overwhelming, so starting fresh is a good idea. Take everything out of your lingerie drawer and put it some place clean, such as your desk or bed.[title] Eliminate any worn, torn, or ill-fitting bras. [step] There is no point in keeping them, especially if you no longer wear them.", "source": "hellaswag"}
{"text": "[header] How to build muscles (for girls ) [title] Consult a physical trainer and/or a doctor. [step] Before you start your muscle-building workout season, consult a doctor. Muscle-building exercises are highly demanding to your body, and people with some chronic illnesses (such as cardiac conditions, high blood pressure, or stroke) may not be candidates for this type of workout.[substeps] If you have high blood pressure (hypertension) you should not do heavy weightlifting without consulting your doctor. If your blood pressure is above 180/110 mm hg, do not lift weights until you have normalized your blood pressure with medications.", "source": "hellaswag"}
{"text": "[header] How to replace a garbage disposal [title] Turn off the power to the garbage disposal. [step] Head to your home's main circuit breaker and find the switch corresponding to the garbage disposal unit. Flip the switch to the \" off \" position.You'll now be able to work safely without worrying about accidentally receiving a nasty shock. [substeps] Garbage disposals are electrical appliances, which means there's a live current running through them at all time while the power is on.", "source": "hellaswag"}
{"text": "[header] How to grow horseradish [title] Obtain horseradish crowns or roots to plant. [step] Purchase a cutting of horseradish from a greenhouse or grocery store. Most of the time, these places will sell crowns (the uppermost part of the plant) or roots that are pre-cut and ready to plant.Most gardeners start horseradish from crowns, as the plant grows from the roots and only its weed-like flowers produce seeds. [substeps] Like carrots or potatoes, horseradish roots are ready to go straight into the ground.", "source": "hellaswag"}
{"text": "[header] How to calculate price per square foot for house painting [title] Calculate for house painting by multiplying the length by width of the room or rooms that you want to paint. [substeps] Add the individual sums together. [title] Measure the height and width of each door and each window in a room to be painted.[substeps] Multiply height by width to find the square footage of each door and window. Combine the totals for each door and window to calculate for house painting.", "source": "hellaswag"}
{"text": "[header] How to choose a longboard [title] Think about your experience and interests. [step] Expect different styles of longboarding to require different levels of skill. If you're reading this, chances are you're new to longboarding, so stick with \" cruising \" for now.This simply means using your longboard as an easy means of transportation over relatively level and smooth ground. As you become more accustomed to this level, you can progress to more advanced forms like : [substeps] Freestyling, which focuses more on doing tricks rather than traveling distances.", "source": "hellaswag"}
{"text": "[header] How to lift weights with a disability [title] Visit your doctor to determine if there are any barriers to starting a weightlifting routine. [step] There may be limitations depending upon your current medications and joint problems. Weightlifting can also increase your blood pressure.[title] Make an appointment with a physical therapist to learn proper body mechanics when weightlifting. [step] You may need to schedule a few sessions to develop an appropriate beginning routine.", "source": "hellaswag"}
{"text": "[header] How to get nail polish out of fabric [title] Place the stained fabric facedown on a few paper towels. [step] The part of the fabric that is stained should be against the paper towels. Use this method whether the nail polish is wet or dry.[substeps] This method works effectively on cotton, linen, silk, denim, and most other fabrics. Proceed with caution if the item in question contains acetate or triacetate since the nail polish remover melts fabrics containing these chemicals.", "source": "hellaswag"}
{"text": "[header] How to make paper dividers [title] Select paper that is strong and colorful. [step] Colored printer paper is ideal, as are thin colored card sheets (color helps you to quickly locate the divisions in your binder, against the white paper inserts). You could also use notebook paper, but it is probably best strengthened if you're going to use it as a divider page (see the following step).[substeps] The paper size must be the same as or larger than the binder or notebook. If it's larger, measure and cut to size.", "source": "hellaswag"}
{"text": "[header] How to be a good blogger [title] Start a blog. [step] If you don't own a blog yet, you need to find the right platform for you. There are so many blogging platforms out in the market to choose from such as wordpress, blogger, tumblr, and medium, weebly etc.Try one out; if you are not satisfied with its offered features, then you can move to another, there are countless options some are free and some paid. [title] Pick a topic that you are passionate about.", "source": "hellaswag"}
{"text": "[header] How to use rubber bands [title] Open a tight jar using a rubber band as a grip. [step] Can't get an especially stubborn jar of pickles open? Wrap a rubber band around the lid a few times. This gives you better grip, making the jar easier to open.[title] Secure opened food bags with a rubber band. [step] After opening a bag of chips or any other bagged food item, fold the top over the bag a few times and tie a rubber band around it to keep your food fresh.", "source": "hellaswag"}
{"text": "[header] How to support someone who is chronically ill [title] Maintain a presence in your friend's life. [step] Your friend is facing a very different life than they had imagined for themselves, and will need to grieve their loss. They are likely dealing with an overload of painful symptoms, and coming to terms with their new limitations.The first step is to let them know that you intend to be there for them as a friend. This alone will be a gift to them; many chronically ill are dropped by their friends, who find the problems associated with the illness to be too difficult or uncomfortable.", "source": "hellaswag"}
{"text": "[header] How to stay lucid while drinking jaegermeister [title] Drink water. [step] Alcohol dehydrates you, and since jagermeister has such high alcohol by volume, it dehydrates you very quickly. Try alternating a full glass of water with every drink of jager you take.The water will slow down the dehydration process and keep you from getting too drunk. [substeps] Understand that because you are drinking so much water, you will be running to the bathroom quite frequently.", "source": "hellaswag"}
{"text": "[header] How to get a gun license in minnesota [title] Obtain a copy of the application. [step] You can download a copy of the application, titled the \" uniform firearm application permit to carry a pistol, \" at the website of the minnesota department of public safety, available at. Alternatively, you can get a paper copy at any sheriff's office.[substeps] You can find a list of all the sheriff's offices in minnesota at https: // netforum. Avectra.com/eweb/dynamicpage.aspx? Site = msa&webcode = mnsherifflist.", "source": "hellaswag"}
{"text": "[header] How to support young adults leaving foster care [title] Help foster children start their transition early. [step] The typical 90-day transition plan may not be long enough to fully prepare a young adult to live on their own. While laws are established to help youths transition from foster care, they may actually require more time to find housing and line up a job.[substeps] A good transition plan should include securing housing and employment, practicing money management skills, and making plans to attend college or vocational school if the child wishes to. Life skills like budgeting, staying healthy, and keeping a job take more than 90 days to learn.", "source": "hellaswag"}
{"text": "[header] How to care for ferns [title] Choose the right location. [step] Ferns require lots of shade and ambient (rather than direct) sunlight. Place your plant near a north-facing window; east and west windows let in too much direct sunlight.You can put your fern next to a south-facing window if a north-facing window isn't available. Keep the plant a bit away from the window, so that it receives more ambient light.", "source": "hellaswag"}
{"text": "[header] How to say \" love \" as an ancient roman [title] Decide if you want a noun or a verb. [title] If the choice is a noun, then you will need to determine the gender that you need. [step] This is very important and it has to be in agreement with an associated verb.[title] The noun forms for \" love \" are : [step] Amor, caritas, pietas. Gender in latin is very important for context.", "source": "hellaswag"}
{"text": "[header] How to avoid sentence fragments [title] Start your sentence with a capital letter. [step] Capitalize the first letter of your sentence. This will let your reader know a new thought is starting.[title] Use both a subject and a verb. [step] Craft your sentence so a subject-either a person, place, idea or thing-is performing an action or state of being, the verb.", "source": "hellaswag"}
{"text": "[header] How to make lipstick last all day [title] Select a matte formula. [step] Not all lipsticks are created equal. Makeup artists suggest that in order of longevity matte formulas have the most staying power, followed by cream formulas, then liquid lipsticks, with lip glosses coming in last.[substeps] It is unlikely that you'll find a lip gloss that lasts all day. The formula is designed to be slippery and shiny.", "source": "hellaswag"}
{"text": "[header] How to clean ice off a sidewalk [title] Purchase a deicer. [step] You should be able to find these at your local hardware store. It is best to buy several bags at the beginning of the season.Once the first snow storm hits, it is possible that stores will sell out of the product. [substeps] You should store your deicer in a dry place, preferably inside an airtight container keeping it free from moisture and sunlight.", "source": "hellaswag"}
{"text": "[header] How to become a teacher in australia [title] Get a university level teaching degree. [step] You must have a 4 year bachelor of education degree from a legitimate university or college. Alternatively, you may qualify if you have a 3 year undergraduate degree in education and a 1 year graduate diploma or master's in education.[substeps] As part of your job application, you will need to provide copies of your academic transcripts and your teaching certificate or degree. [title] Have at least 1-2 years of teaching experience in the classroom.", "source": "hellaswag"}
{"text": "[header] How to plan an orlando vacation [title] Start planning 4-6 months before your trip. [step] Give yourself an ample amount of time to research where you want to stay, what you want to do, and coordinate schedules if you're planning a family vacation. This also gives you enough time to save extra spending money to bring along.[substeps] If you're planning to visit around any holidays, give yourself a few extra months to plan and book your hotel. Holidays are peak tourist times in many of the attractions in orlando.", "source": "hellaswag"}
{"text": "[header] How to tell if your goldfish is an adult [title] Identify what type of goldfish you have. [step] Different types of goldfish have different characteristics. Understanding what breed you have can help you determine the proper adult coloring and growth for your fish.[substeps] If your goldfish is metallic yellow or orange with white markings, it may be a common or comet goldfish. These are marked by their sharp, forked tail.", "source": "hellaswag"}
{"text": "[header] How to measure process improvement [title] Define what needs to be measured. [step] That is, define what exactly you mean by improvement. Do you want your process to more reliable, faster, more efficient, or better in some other way? This brings clarity to the project.Be sure that your process produces an output that can be measured in some way. [substeps] For example, a company wanting to improve delivery speed would measure time.", "source": "hellaswag"}
{"text": "[header] How to follow an after school routine [title] Map out your after school time. [step] The first thing to do if you are making an after school routine is to map out the time between leaving school and going to bed. This may be fewer hours than you imagined, so it's important to have a clear picture of your evenings.If you leave school at 3 pm and have to be in bed at 9 pm, you have 6 hours to get everything done, as well as having some time to relax and unwind. [substeps] You can write down a timetable on a piece of paper or on the computer.", "source": "hellaswag"}
{"text": "[header] How to call singapore [title] Know the timezone. [step] Keep in mind the time in singapore when making a call. The time zone followed in singapore is utc/gmt + 8, or 8 hours ahead of greenwich mean time.This means that it is 16 hours ahead of pacific standard time (pst) so if you were calling at noon from california, it would be 4 am in singapore. You can download an app or check online clocks for the current time in singapore.", "source": "hellaswag"}
{"text": "[header] How to make soy sauce [title] Wash and sort 4 cups (950 ml) of soybeans. [step] You can get soybeans (or edamame) from some grocery stores, although you may need to visit a store specializing in asian produce. [substeps] Make sure you remove the soybeans from their pods before you soak them.If your market makes a distinction between soybeans (mature beans) and edamame (young, softer beans), use the soybeans. To wash the soybeans, place them in a colander and rinse them under cold water.", "source": "hellaswag"}
{"text": "[header] How to stop daydreaming in class [title] Sit at the front of the classroom. [step] Being front and center will encourage you to give your undivided attention to the instructor. That means no time for daydreaming, at least without risking getting caught.[substeps] If you have assigned seating and are placed in the back, talk to your instructor. They will most likely let you switch your seat to one closer to the front.", "source": "hellaswag"}
{"text": "[header] How to make a windsock for children [title] Decorate a sheet of paper with markers, crayons, paint, or stickers. [step] Get out a sheet of construction paper, printer paper, or cardstock. Set it down on a flat surface, then decorate it to your heart's content.If you use paint, be sure to let the paint dry. [substeps] Make spots or stripes for a simple design.", "source": "hellaswag"}
{"text": "[header] How to design an outdoor kitchen using pavers [title] Pick your location. [step] Your outdoor kitchen should be near the house and the existing plumbing to make installation easier. Many people chose to place an outdoor kitchen off of the patio for an overall outdoor living experience.[title] Measure the length and width of the space. [title] Multiply the two measurements for the overall square footage.", "source": "hellaswag"}
{"text": "[header] How to temper chocolate [title] Gather your equipment, and preferably one to two pounds of chocolate. [step] Chop your chocolate into small pieces, or use chocolate disks, sold by many manufacturers at gourmet stores or online from professional chocolate suppliers. The more chocolate you use, the easier the process is to manage.[substeps] Try to chop your chocolate as uniform as possible. Chocolate that's uniformly chopped will melt evenly and lower the risk of scorching.", "source": "hellaswag"}
{"text": "[header] How to play outfield in softball [title] Grip the softball properly. [step] Traditionally, softball players use what's called the four-seam grip. This grip consists of the index, middle, and ring finger and requires you to grip the ball perpendicular to the seams, with your fingertips across the top of the \" c \" or horseshoe pattern.Your thumb should grip the seams on the underside of the ball below your index finger. [substeps] Always hold the softball with the tips of your fingers and avoid \" palming \" the ball.", "source": "hellaswag"}
{"text": "[header] How to use white noise for better sleep [title] Use a cellphone application. [step] Cellphones can run a variety of white noise applications. These different applications offer a variety of sounds and options.[substeps] Search your app store on your cellphone. Depending on whether you have an apple, android, or other device, you may have access to different white noise applications.", "source": "hellaswag"}
{"text": "[header] How to make a 3 ingredient body lotion [title] Put the ingredients into your chosen container. [step] Organic is always better. If your coconut oil is not hard when you first make it, that is better.[substeps] The amount of each ingredient can change according to your personal needs and likes. [title] Stir the hard coconut oil, lavender oil and almond oil together.", "source": "hellaswag"}
{"text": "[header] How to sue for construction contract violation [title] Identify the violation. [step] You should get your copy of the construction contract and read it. Before you can sue, you need to make sure that the other side has violated a provision of the contract.Generally, the contract contains the entirety of your agreement and you cannot sue for a contract violation if the other party didn't promise to do something. Typically, construction contract lawsuits involve the following violations : [substeps] The owner hasn't paid the contractor.", "source": "hellaswag"}
{"text": "[header] How to make an olive medley [title] Cook the lamb shanks. [step] Before cooking, cover your lamb shanks in salt and pepper. Make sure to wash your hands before and after touching raw food.From there, heat your olive oil in a large, heavy pan. Make sure it has a lid that fits.", "source": "hellaswag"}
{"text": "[header] How to download videos safely [title] Make sure your web browser is up to date. [step] Keeping your browser up to date ensures the latest security fixes are active while you browse the web. Many modern browsers will update themselves in the background as they become available.[substeps] Chrome users can go to \" menu] settings] about \" to update. Chrome will also flag suspicious files when they are downloaded with a prompt if you want to keep it.", "source": "hellaswag"}
{"text": "[header] How to measure soil moisture [title] Stick your finger 1-2 inches (2.5-5.1 cm) into the soil. [step] If you're just trying to get a general idea of how dry or moist your soil is, simply take a good look at it. If it's a light color, such as tan, and/or is hard and compacted together, then your soil is most likely on the drier side.This may mean that you need to water your soil more. [substeps] Keep in mind that some soil naturally looks lighter, despite the amount of moisture in it.", "source": "hellaswag"}
{"text": "[header] How to grow figs [title] Choose a variety of figs. [step] There are many types of figs available on the market, but there are a few common ones that are very popular for their hardiness. Look into the figs that grow best in your region, but consider varieties like brown turkey, brunswick, or osborne figs.Keep in mind that figs come in varying colors, in shades from purple to green to brown. Each type of fig typically ripens at a different type of the year as well.", "source": "hellaswag"}
{"text": "[header] How to make your boyfriend go crazy over you [title] Compliment him. [step] Complimenting your boyfriend is an important way to help him feel appreciated and loved. By complimenting him, you will show him that you accept him as he is and that you like the things that he says and does.It is important to compliment your boyfriend for his big accomplishments, but you should also try paying your boyfriend compliments when he does little things as well. For example : [substeps] \" wow, that was an amazing kiss.", "source": "hellaswag"}
{"text": "[header] How to set up a bank account for donations [title] Form a corporation. [step] Before opening a bank account for your charity, you must name it and register with your state as a corporation. A bank will not allow you to open an account that receives donations for a charity unless you have properly registered with the state.You must register in the state in which you plan to do business. Also, you must register in any state from which you plan to accept donations.", "source": "hellaswag"}
{"text": "[header] How to make and organize vocabulary index cards [title] Gather your supplies. [step] In order to make flashcards by hand, you should first gather your supplies. You can get most of the supplies you need at a local department store.You may also find some materials at an office supply store. [substeps] You will need index cards, which are 3 by 5 inches (7.6 by 12.", "source": "hellaswag"}
{"text": "[header] How to make the automat baked macaroni and cheese [title] Fill a large saucepan or dutch oven with water. [step] Add about 1 teaspoon salt to the water. Cook pasta using package directions.Drain the pasta by pouring the pasta into the colander. Be sure to have the colander in the sink to prevent making a mess.", "source": "hellaswag"}
{"text": "[header] How to start a conference call on skype mac [title] Click the skype app from your' applications' folder to launch the application. [title] Sign in using the username and password associated with your account. [substeps] If you don't already have a skype account, click the \" create new account \" button to the right to create one.[title] Click the \" + \" sign in the top right corner of the application followed by the \" new conversation...\" option from the context menu. [title] Click the add contacts icon at the top right of the conversation to add people to your conference call.", "source": "hellaswag"}
{"text": "[header] How to snowplow stop in figure skating [title] Mimic the snowplow movement with one foot. [step] Skate to the side of the ice rink and hold on tightly with one hand. Stand next to the rink barrier, and have your feet parallel to the barrier siding.Slightly bend your knees and position your feet about 5 inches apart. Put most of your weight on your barrier side foot.", "source": "hellaswag"}
{"text": "[header] How to file a motion for dismissal [title] Consider hiring an attorney. [step] Before you respond to a lawsuit against you, seeking professional advice ensures you're interpreting the law and following procedure correctly. Although hiring an attorney can be expensive, you may lose a lot more if you try to file a motion by yourself and do it wrong.[substeps] If money is an issue, look for legal aid services in your area. Most state and local bar associations have networks that provide free or low-cost legal assistance.", "source": "hellaswag"}
{"text": "[header] How to create a bilingual blog [title] Write your content. [step] Write what you'd normally write for a blog post, in the language you're most comfortable writing it in. [title] Translate your content.[step] If you're able to do this yourself, that's great. If you know you'll make errors, just let readers know it's your second language and that you'll appreciate hints on improving.", "source": "hellaswag"}
{"text": "[header] How to evaluate an administrative assistant [title] Establish main duties and responsibilities. [step] The first step is to determine what exactly the duties of the administrative assistant are. You can't evaluate the person until you know what you are evaluating them on.[substeps] For instance, some standard responsibilities include answering phones, greeting people, managing equipment, relaying messages and mail, proofing letters and publications, organizing files and documents, coordinating events, and maintaining office supplies. Other responsibilities could be learning the industry jargon, being able to manage the office schedule well, and being available to run errands as needed.", "source": "hellaswag"}
{"text": "[header] How to prepare for a hiking trip [title] Get shoes that fit around the ankle comfortably but have room for toes to move and bend. [title] Buy foot pads and foot care products and keep them in good condition. [title] Get some rain gear.[step] Usually a raincoat is preferred over an umbrella as it is too unreliable and delicate. [title] Get a large backpack (ask for a hiking backpack) and some waterproof bags as well.", "source": "hellaswag"}
{"text": "[header] How to say hello in switzerland [title] Know which languages are commonly spoken in each region. [step] 65-75% of swiss citizens speak swiss-german, particularly throughout northern and central switzerland. 20% speak french, and 4-7% are fluent in italian.French and italian are respectively most common along the borders with france (to the west) and italy (to the south). Romansh is an ancient language, native to some southern regions, that is spoken by less than 1% of swiss citizens.", "source": "hellaswag"}
{"text": "[header] How to sing into a microphone [title] Practice with objects similar to a microphone. [step] Even if you don't always have access to a microphone during your solo practice time, you will still get the feel for singing with an object in your hand. [substeps] You can use something like a hairbrush or water bottle to simulate the feeling of holding the microphone while you are singing.Microphones are fairly heavy, so use an object with some weight. For example, if you are using a water bottle for practice, use a full water bottle rather than an empty one.", "source": "hellaswag"}
{"text": "[header] How to describe a color to a blind person [title] Using touch to describe colors. [step] Have the person hold certain objects while you tell them what color it is. It might be helpful to consider using objects that are almost always a certain color.[substeps] Have the person hold different pieces of wood, touch the bark of a tree, or touch dirt on the ground, and explain that these things are all brown. Say, \" brown feels like the earth, or the dead parts of things that grew out of the dirt from the earth.", "source": "hellaswag"}
{"text": "[header] How to deal with anxiety while ordering food [title] Look up the menu before you go out. [step] Most restaurants post their menus online. Knowing what you want before you get to the restaurant will help to minimize your anxiety when you actually order.[substeps] Look up unfamiliar words or dishes that might trip you up. This will help you to feel more confident when you order.", "source": "hellaswag"}
{"text": "[header] How to improve your putting [title] Look around you before you putt. [step] Unlike full shots that have to do with the air, putting is all about the contour of the ground. Look at all your putts from behind the hole and from a 90-degree angle.This will give you a clear idea of the distance and elevation of the ground before you putt. [title] Set the ball near your front foot.", "source": "hellaswag"}
{"text": "[header] How to halt a horse [title] Resist the horse's movement by tightening your abdominal muscles. [step] This will cause you to move less smoothly with the horse, and it will begin to sense resistance. Hold the core of your body in a rigid position to slow down the pace slightly.[substeps] Try to avoid tensing your back, as this can cause aches after riding. Focus on engaging the stomach muscles and keeping your tailbone pushed down to fight against the movement of the horse.", "source": "hellaswag"}
{"text": "[header] How to declutter an entryway [title] Get rid of trash. [step] Grab an oversized garbage bag and fill it with whatever refuse has been cluttering up your entryway. Food and drink packages, debris from the outdoors, out of date mail and unidentifiable odds and ends can all go.Once the accumulated litter has been taken care of, you can move on to bigger and more important things. [substeps] Place a wastebasket in the entryway to have a place to throw away trash on your way in and out.", "source": "hellaswag"}
{"text": "[header] How to make a cinnamon pretzel [title] Separate the dough into 14 sections. [step] Lightly sprinkle flour on a large board or counter top. [title] Roll each section of the dough in a 14-16 inch (35-40 cm) rope.[step] Form the rope into the shape of a pretzel. [title] Put the pretzels in the refrigerator until you are ready to boil them.", "source": "hellaswag"}
{"text": "[header] How to learn business accounting [title] Take the right classes in high school. [step] High school students interested in pursuing accounting careers should choose classes that fulfill the prerequisite requirements for college-level classes. Mathematics classes prepare you for the courses you will need to take in accounting.In addition, you will need to take classes to prepare for the general education requirements. [substeps] College accounting programs usually require students to have completed two years of high school algebra and geometry and one advanced math class such as calculus.", "source": "hellaswag"}
{"text": "[header] How to change spark plugs in a renault clio mk3 [title] Park up your car on level ground and wait for your engine to cool down. [step] If the engine is already cool you can begin work on your car. [title] Disconnect your car battery.[step] Make sure your battery is disconnected before performing any work on your electrical system. You don't want a shock or even worse to fry your on board computer because of a shock.", "source": "hellaswag"}
{"text": "[header] How to paint a high ceiling over stairs [title] Cover the stairs and railing with drop cloths. [step] No matter how careful you are, there's a good chance a few drips will fall on the stairs when you paint. Use drop cloths or old sheets to protect the stairs.[substeps] If there are any hanging pictures or removable fixtures on the walls of your staircase, you may want to remove them before you begin painting. Be very careful when walking on the stairs, especially if they are wooden, as the cloth will make them slippery.", "source": "hellaswag"}
{"text": "[header] How to extend and shrink a drive with easeus partition manager professional [title] Install the software on your computer with a valid license and launch it after proper installation. [title] Review available drives. [step] On the screen you will now see the drives you have on your computer with their types, occupied and vacant memory status [title] Click on the drive that you want to resize.[step] For example, you can right click on your c drive and select the option \" resize/move partition \" if you think your c drive is bigger than it should be. [title] Click on the \" resize/move partition \".", "source": "hellaswag"}
{"text": "[header] How to spey cast [title] Find firm ground to stand on. [step] Move your feet around on the riverbed or lakebed beneath you. Shuffle around until you find a piece of ground that is firm and flat.If you're on unsteady ground or you move when you cast, you could lose balance and lose control of your pole. [title] Stand as if you're throwing a baseball.", "source": "hellaswag"}
{"text": "[header] How to start your move [title] Plan, plan, plan. [step] If you are fortunate enough to have some time before your big move, take the time to create a simple plan before you go and fill boxes. [title] Start digging from your closets and garage and throw out old stuff you don't need anymore.[step] This can be a complicated and frustrating process, and it doesn't really combine well with packing. So do this first, before anything else.", "source": "hellaswag"}
{"text": "[header] How to hire an architect [title] Determine whether or not you even need an architect. [step] If your renovation does not require the reconfiguring of any walls, you may be better off simply hiring a contractor. Contractors will be able to handle most home updates by themselves.Replacing fixtures and finishes like cabinetry, flooring, paint and lighting is a contractor's bread and butter. However, if the floor plan of your home will change, you should hire an architect.", "source": "hellaswag"}
{"text": "[header] How to lead a team [title] Establish an objective. [step] The entire team needs to be on track toward the same set of goals. Create a clear objective that the team can agree on and actively work toward.[substeps] Explain in clear terms how the team's degree of success will be evaluated. Make sure that your objectives are challenging yet realistic.", "source": "hellaswag"}
{"text": "[header] How to download themes into a blackberry [title] Open blackberry app world on your phone. [step] This program will allow you to install apps, games, and themes directly to your phone. You can access the blackberry app world from the blackberry website on your computer as well.[title] Browse for a theme you would like. [step] Open the themes section of the store and browse for a theme you want.", "source": "hellaswag"}
{"text": "[header] How to do your book report on time [title] Pick something you'll be interested in reading. [step] When you have to do a book report or some kind of homework project, you should choose something that captures your interest. You'll have to spend a lot of time reading and working on this assignment, so try to choose a book that seems exciting.[substeps] If you pick a book that is boring to begin with, it will make finishing your book report that much harder. You can also read a book you are interested in more quickly since it will hold your attention better.", "source": "hellaswag"}
{"text": "[header] How to become a surveyor [title] Prepare to fill the expectations of the role. [step] As a surveyor, you will be responsible for visiting sites for the purposes of mapping and measuring them. You will use stakes, flags, and other markers, as well as special measuring equipment.Once you have collected the data, you will then punch the information into a computer. This information can then be accessed by cartographers, engineers, and construction companies.", "source": "hellaswag"}
{"text": "[header] How to train for airsoft [title] Practice aiming. [step] Set up a stable target and stand ten feet away. Each time you hit it, move five feet back, and each time you miss, move five feet forward.Once you start going from one place to another again and again, you have found your comfortable shooting range. After finding your range, draw a mark where you can hit it and one where you can't.", "source": "hellaswag"}
{"text": "[header] How to get over a bad dream [title] Get out of bed. [step] If you've just been jerked awake from a bad dream, forcing yourself to fall right back to sleep could send you back to the troubling dream, which can in turn lead to more fitful, restless sleep. You may also not be able to fall back asleep for a while if you're upset.[substeps] If this is the case, sleep experts recommend that you get up and if possible, leave the room. Doing this reinforces the message that your bed is a place of rest.", "source": "hellaswag"}
{"text": "[header] How to use less space when packing your suitcase [title] Use a list. [step] As much as possible, roll clothes before adding them to the suitcase. This makes the clothing more compact and it can also guard against wrinkles and creases.[substeps] Do an experiment between laying clothes out flat and packing them rolled. You'll notice the space difference immediately.", "source": "hellaswag"}
{"text": "[header] How to build a dog house [title] Consider what you'll be using the base for. [step] Different dogs have different needs, but almost every dog will need the following: an insulated, dry space that he can call home whether it's hot or cold. Pay attention to these factors when building a dog house : [substeps] Think about insulation.Remember that the base builds the foundation for the whole house and creates a space of air between the ground and the floor that acts as insulation for the house. A house without a base is cooler during the cold months and warmer during the hot months.", "source": "hellaswag"}
{"text": "[header] How to become a diabetes educator [title] Choose the certification that is right for you. [step] Decide if you want to become certified by the american association of diabetes educators (aade) or the national certification board for diabetes educators (ncbde). Both organizations are reputable and have nearly identical requirements.[substeps] The ncbde certification is strictly focused on education. The aade's board certified-advanced diabetes management certification, however, allows you to not only educate patients with diabetes, but also to participate in research and mentoring, adjust medications, and treat diabetes symptoms and complications.", "source": "hellaswag"}
{"text": "[header] How to write a professional growth plan [title] Sit down to write a professional growth plan. [step] Some employers require that you create a professional development plan with the human resources department. However, the only way to create a truly effective growth plan is to take the time to do it yourself and on your own time.This way, you can create a growth plan that doesn't necessarily need to involve your current employer. [substeps] Create a special folder in your computer for recording your growth plan.", "source": "hellaswag"}
{"text": "[header] How to ask about someone's disability [title] Consider whether the information is relevant. [step] If it's not really relevant to you, then asking is probably rude. People with visible disabilities generally get asked the same questions a lot of times, and they may get tired of answering again and again.Mind your own business when it comes to disabled strangers or acquaintances. [substeps] Avoid asking if you aren't having a conversation with them, or if it's not relevant to the conversation.", "source": "hellaswag"}
{"text": "[header] How to backflip off a raised platform [title] Find something to do the backflip off of. [step] You should try to do it on something that won't hurt if you fall. Your platform should not be too high off the ground, but it should also not be too low to the ground.Something about waist height is preferable, although something higher can be used, if you're feeling courageous. [substeps] Do not use anything lower than waist height if you cannot perform a backflip prior to attempting this stunt.", "source": "hellaswag"}
{"text": "[header] How to buy used fitness equipment [title] Look for stores that exclusively sell used fitness equipment. [step] Search online to see if there is a retailer near you that sells used fitness equipment. Some stores, such as play it again, buy back old fitness equipment and sell it in their stores.Primo fitness also sells used fitness equipment. If there is a retailer near you, call them to ask if they have the type of equipment you're looking for.", "source": "hellaswag"}
{"text": "[header] How to choose a water bed [title] Consider waveless ratings. [step] Probably the most essential aspect of choosing the best water bed for your needs is finding one with the right amount of movement. The wave effect is what sets the water bed apart from a traditional mattress.However, too much movement can be uncomfortable or keep you up at night. The waveless rating indicates how quickly the mattress returns to stability after movement.", "source": "hellaswag"}
{"text": "[header] How to find a notary [title] Check banking and financial institutions. [step] One of the simplest ways to find a notary is to ask at your bank. Finding notaries during regular business hours at a bank is quite simple.Most banks do not charge fees for notary service if you are one of their customers. Even if you do not have a bank account or are not near your normal bank, you can typically use a notary service at a bank for a small fee.", "source": "hellaswag"}
{"text": "[header] How to increase good cholesterol [title] Exercise more. [step] Lifestyle modification is recommended for any abnormality in cholesterol or triglyceride levels. To help increase your good cholesterol levels, you need to work out regularly.The american heart association recommends that adults should do at least 30 minutes of moderate-intensity cardiovascular activity for at least five days per week. This can include running, hiking, swimming, or bike riding.", "source": "hellaswag"}
{"text": "[header] How to make papaya salad [title] Gather your ingredients. [step] To get started, you should lay out all the aromatic ingredients you will be using to flavor the salad. This includes the dried shrimp, garlic, peanuts, yardlong beans (french green beans can be used instead) and chili peppers.Som tam is traditionally made by grinding or \" bruising \" the dry ingredients in a mortar and pestle before incorporating them into the fresh fruits and vegetables that make up the salad. [substeps] Look for less common ingredients like dried shrimp and thai fish sauce at your local asian supermarket.", "source": "hellaswag"}
{"text": "[header] How to get pen stains out of clothing [title] Buy a stain remover meant for ink stains. [step] Look in the laundry aisle at your local grocery store or shopping center and see if you can find a stain remover that says something like \" removes ink stains \" or \" eliminates pen stains \" on it. [title] Blot the ink stain using a damp cloth before you apply the stain remover.[step] Try to lift as much of the ink stain as you can using just the cloth. [title] Apply the stain remover to the pen stain.", "source": "hellaswag"}
{"text": "[header] How to prepare for a paintball game [title] Buy or obtain a co2 (carbon dioxide) tank of 12-20 ounces (340-570 g) or hpa-4500/3000 psi (there are many sizes-cu. [step] In. ) and make sure they are over half full before you go onto the field.You don't want to be left in a bunker with no co or air and your enemy approaching, being bunkered hurts bad. [title] Find a scarf and wear it! [step] It will help protect you from throat or neck shots.", "source": "hellaswag"}
{"text": "[header] How to treat sciatica nerve pain through yoga [title] Begin with lying down in the supine position with legs placed together. [title] Fold your legs together and bring the knees towards the chest. [title] Wrap your legs with your hands, getting your knees as close as possible towards the chest.[title] Bring your neck forward and touch your knees with the forehead, stay in the position for a few seconds. [title] Relax by bringing down the head first, releasing your hands and getting back to the supine position.", "source": "hellaswag"}
{"text": "[header] How to make marshmallow bark [title] Measure out the marshmallows. [step] Open the package of mini marshmallows and pour them into a measuring cup. You should measure out three cups of marshmallows.It does not matter if you use white mini marshmallows or colored marshmallows. [substeps] Rainbow marshmallows are great for bark made for easter.", "source": "hellaswag"}
{"text": "[header] How to react if a guy starts playing with himself in public [title] Stay calm and get yourself to safety. [step] If you are subjected to public lewdness or indecent exposure, immediately try to get yourself away from the person. While your instinct may be to confront the perpetrator, it is best to move away from the person and let the police handle the situation.[substeps] Public lewdness and/or indecent exposure are crimes in most states. Depending on the state, indecent exposure is the act of knowingly exposing your genitals to someone in public.", "source": "hellaswag"}
{"text": "[header] How to help someone with hypochondria [title] Advise them to go to the doctor. [step] You should help your loved one go see a trusted doctor. If they have seen one doctor, you may suggest a second opinion just to be sure; however, once they have seen two trusted doctors, they shouldn't go see another medical doctor.Instead, suggest they go see a therapist or psychiatrist. [substeps] For example, you may say, \" i know you have anxiety about your health.", "source": "hellaswag"}
{"text": "[header] How to cure betta fish diseases [title] Notice if your fish's fins look clumpy or your fish is not as active as he usually is. [step] Your betta may also have a paler hue than normal and white or cotton-like patches on his body. These are all signs of a fungal infection.Fungus can grow in tanks that are not treated with salt and aquarisol once the tank water is added. [substeps] The fungus can spread quickly from one infected fish to the other fish in the tank so it should be treated right away.", "source": "hellaswag"}
{"text": "[header] How to have a great relationship with your boyfriend [title] Spend time doing enjoyable things together. [step] One way to better your relationship with your boyfriend is to do things together that you both enjoy. Finding joy in the time you spend together can help the two of you build a stronger friendship and a deeper bond.If you like each other more, your relationship will be better. [substeps] For example, you can play card games, go for hikes, try new activities, or volunteer together.", "source": "hellaswag"}
{"text": "[header] How to give puppy shots [title] Talk with your veterinarian. [step] Not all dogs are good candidates for home vaccination. Call or meet with your vet to determine if your dog meets the basic health criteria.If you are concerned about how to give the shots, your vet can also talk you through the process or even let you watch a demonstration in-office. [substeps] Vets technically lose money by having you home vaccinate.", "source": "hellaswag"}
{"text": "[header] How to feed a horse [title] Provide your horse with plenty of fresh, clean water. [step] Horses require between 5-15 gallons of water per day. If possible, make sure that your horse has access to water at all times.Otherwise, make sure that you water your horse at least twice per day and allow several minutes for your horse to drink. [substeps] Make sure that the water in your horse's trough is clean and not frozen.", "source": "hellaswag"}
{"text": "[header] How to become an event planner [title] Get a hospitality degree. [step] A bachelor's degree in hospitality can set you firmly on the path for a career as an event planner. In fact, some hospitality degree programs offer concentrations in event planning, so research each school's offerings closely.[substeps] Other degrees, such as communications or public relations, can be a good basis for a career in event planning. One of the strongest skills an event planner must have is communication, so this kind of background can be a wonderful foundation.", "source": "hellaswag"}
{"text": "[header] How to deal with a partner keeping your relationship secret [title] Don't jump to conclusions. [step] If keeping your relationship secret makes you uncomfortable, or you are unfamiliar with your partner's reasons, the best solution is to have a candid discussion. Choose a time when you and your partner can talk without distractions and share your concerns.Use \" i \" statements to avoid making them defensive. [substeps] You might say something like \" we've been dating for a few months now and you still haven't introduced me to your family or your friends.", "source": "hellaswag"}
{"text": "[header] How to avoid robotic voice text to speech synthesis [title] Try someone who can read. [step] .. the best solution. [title] Avoid keeping the default voices shipped with operating systems.[step] For example, microsoft sam on windows xp, is not very natural-sounding. Actually, you need to install more high-quality voices.", "source": "hellaswag"}
{"text": "[header] How to sew patiala salwar [title] Obtain approximately three yards of material. [step] .. [title] Pre-wash your fabric and dry it. [step] Mark the spot with a pin or tailors chalk.[title] Fold the fabric in half the long way. [title] Mark off two 45 inch (114.3 cm) lengths of folded material.", "source": "hellaswag"}
{"text": "[header] How to hang voile and curtains together [title] Purchase a double curtain rod kit from a home improvement store. [step] These kits come with 2 curtain rods and curtain rod holders with brackets to hang the second curtain. A double curtain rod will allow the curtains and voile to hang at the same length without having to measure multiple holders.[substeps] Choose decorative rods if you want the rods to add flair to the overall window treatment. If you don't want the rods showing, choose concealed rods.", "source": "hellaswag"}
{"text": "[header] How to find what you want on pinterest [title] Log into pinterest online. [step] Open a new web browser and go to \" pinterest.com. \" click the \" log in \" button on the middle box, and you will be brought to the login page.Enter your email and password, then click the \" log in \" button to proceed. [substeps] You can also log in with your facebook, google, and twitter accounts.", "source": "hellaswag"}
{"text": "[header] How to talk about sex [title] Be frank. [step] Lay out your thoughts as plainly as possible. Avoid euphemisms, and try to work past your initial discomfort.If you aren't comfortable referring to \" sex, \" try using a similar but \" softer \" phrase. Instead of saying that you are \" having sex, \" say that you are \" making love, \" or \" being intimate, \" or \" getting down.", "source": "hellaswag"}
{"text": "[header] How to make your bedroom asthma friendly [title] Vacuum your bedroom once a week. [step] Use a vacuum that employs a hepa filter or another small-pore, multi-layered vacuum bag designed to help trap allergens. Vacuums with motorized heads are also recommended, as they are better at capturing the dust that the vacuum agitates.Be sure to get into every nook and cranny in your room each time you vacuum. [substeps] Vacuum any carpeted areas in your home twice a week, making sure to slowly vacuum the entire surface.", "source": "hellaswag"}
{"text": "[header] How to clean walls with vinegar [title] Protect your floors. [step] Lay a dropcloth or towels along the baseboard where you intend to start. Ideally, your sponges shouldn't be dripping wet when you use them, so feel free to skip that part if you're confident in your ability to catch the occasional drip that may run down the wall.However : [substeps] Do keep some towels around just in case your bucket suffers a major spill. Play it extra safe and lay one out to set your bucket on while you work.", "source": "hellaswag"}
{"text": "[header] How to connect an htc one to a computer [title] Connect the usb cable. [step] Insert one end of the usb cable to the htc one and the other end into your computer. [title] Wait for the computer to detect the device.[step] The location in which you will look for your htc one on the computer varies depending upon your computer's operating system. [substeps] For a computer running mac os x, look on your desktop, or in a new finder window for the phone to appear.", "source": "hellaswag"}
{"text": "[header] How to make barbecue chicken mac and cheese [title] Clean the chicken with baking soda and vinegar. [step] Place the chicken breast into a large bowl and sprinkle about \u00bc cup of baking soda on it. Then pour about a cup of vinegar into the bowl and mix it all up.[title] Drain the liquid and rinse the chicken with cold water until it is clean. [step] Take the chicken from the bowl and put it onto your cutting board.", "source": "hellaswag"}
{"text": "[header] How to make artisan bread [title] Prepare the dough by mixing together the flour and yeast in the large mixing bowl. [step] Add the salt, and combine. Pour in the water, and stir together until the mixture forms a sticky dough.[title] Coat the inside of the medium-size mixing bowl with olive or canola oil. [substeps] You want just a light coating of oil in the bowl.", "source": "hellaswag"}
{"text": "[header] How to be in a relationship without your parents knowing [title] Evaluate your priorities. [step] Decide if it's actually a good idea to keep your relationship from your parents. Do your parents disapprove of your relationship because they are strict, protective or worrisome? Does culture, religion, or an age difference factor into their disapproval? While your parents have the benefit of life experience, only you know what your relationship is worth.[substeps] Talk to your friends and support system. Remember that if you keep your relationship a secret, the greater the potential problems will be when it comes to light.", "source": "hellaswag"}
{"text": "[header] How to dress modern vintage [title] Decide what type of vintage style you would like. [step] Do you want to look like a modern flapper? Do you want to have a little something from the 50s or 30s? Maybe you want to have a little victorian style. [title] Have your hair very long or very short.[step] It depends on the decade you want to convey. If you're going for the 20s then bobs were all the rage.", "source": "hellaswag"}
{"text": "[header] How to make a folder icon with sketchbook express (mac ) [title] Find a picture. [step] It can be anything you want. Even if that image has an unwanted background, you can use it.[title] Download/open autodesk sketchbook. [step] You don't need to buy the pro version.", "source": "hellaswag"}
{"text": "[header] How to handle stimming in autistic children [title] Recognize that everyone stims here and there. [step] Whenever you pace, fiddle with your hair, bite your pencil, or squeeze your hands, you're stimming. Stimming is both more necessary and more noticeable in autistic children, due to sensory issues.[title] Protect the child from negativity. [step] Some people can be judgmental or cruel to people who are different, and may mock or punish a child who appears visibly disabled.", "source": "hellaswag"}
{"text": "[header] How to string a crossbow [title] Know when to use this method. [step] This method requires you to use more arm strength and is easiest when done on crossbows with a lower draw weight. [substeps] Your weight and strength will also determine how easy this method is.You will need to apply more force when using this method, so the heavier and more muscular you are, the easier it will be. Note that this method cannot be used on a compound crossbow with a pulley at the end.", "source": "hellaswag"}
{"text": "[header] How to crack macadamia nuts [title] Gather tools. [step] You can make a makeshift macadamia nutcracker with a vise grip, an iron bar to set the nut against, and a flat hammer. [substeps] Vise grips are common tools available at any hardware store.If you love macadamia nuts and plan to shell them often, it's worth buying a vise grip for this specific purpose (though you'll probably find other uses for it as well). Be sure the hammer has a flat end, rather than a round one.", "source": "hellaswag"}
{"text": "[header] How to develop customer insight [title] Research your client carefully. [step] Learn all you can about the history of the customer's business operation, including the product lines. Seeing how the business evolved over the years will often provide some understandings into how your client's current standards and practices came to be, and provide some basis for projecting where the company will move next.[title] Look closely at the customer's current business situation. [step] Customer insight also involves having an accurate perception of what is happening with your client right now.", "source": "hellaswag"}
{"text": "[header] How to avoid a paypal chargeback [title] Describe the items you sell accurately to avoid buyer disappointment or confusion. [step] Provide clear pictures and list all measurements and dimensions. [title] Provide clear contact information for your customers, including a phone number where you can be reached.[step] Customers are less likely to file chargebacks if they can easily contact you with their concerns. [title] Return all phone calls or emails within 24 hours of receiving them, if possible.", "source": "hellaswag"}
{"text": "[header] How to stay asleep [title] Install blinds and blackout curtains to block out the light. [step] The early morning sun can wake you up before you're ready to get out of bed. Even street lights or the lights from a neighbor's home can disrupt your sleep.Therefore, it's best to create a light-free zone. Blinds will eliminate some light, but adding light-blocking curtains is even better.", "source": "hellaswag"}
{"text": "[header] How to grow saguaro cactus [title] Select a container for your saguaro cactus seeds. [step] Choose a small-to medium-sized plastic planting pot with drainage holes. [title] Mix soil and fill the pot.[step] Saguaro, like other cacti, need extremely loose, loamy and coarse soil that is free of organic fertilizers like manure. [substeps] Combine 1-part each of sand, peat moss, turf soil and garden loam.", "source": "hellaswag"}
{"text": "[header] How to bbq with propane [title] Get a propane tank for a gas grill. [step] Propane tanks are measured by weight; if you plan on doing a lot of grilling, get a heavier tank with more gas inside. If you're only going to be using the tank a few times, opt for a smaller propane tank.You can find propane tanks at your local supermarket or hardware store. [title] Place the propane tank next to the grill.", "source": "hellaswag"}
{"text": "[header] How to start your own bicycle gang [title] Go get a cool bicycle. [step] You can't be in a bicycle gang unless you got some wheels. Check out your local dealers for bikes.[title] Next, get together a group of your like-minded friends to join your gang. [title] Come up with a cool name for your gang and pick a nice spot to hang-out.", "source": "hellaswag"}
{"text": "[header] How to install apps in elementary os [title] Connect to the internet. [step] This will allow you to download and install any apps, unless you are using offline repositories. [title] Open software center.[step] If you have a shortcut to it in your dock, click on its icon there. In not, click on the' applications' launcher, and find and click on its icon there.", "source": "hellaswag"}
{"text": "[header] How to eat healthy in college [title] Make smart choices in the cafeteria. [step] The dreaded \" freshman fifteen \" is often related to the unhealthy choices students make in the cafeteria. It may be exciting to have unlimited food and socializing options, but constantly being in an all-you-can-eat setting can get unhealthy quickly.Realize that most students aren't looking out for their health and nutrition so the choices may not be geared towards a healthy lifestyle. Avoid those choices and find the diamonds in the rough! [substeps] Take a lap around the cafeteria before making your choice (s).", "source": "hellaswag"}
{"text": "[header] How to use search engines for homework [title] Take out your homework assignment. [step] Choose the questions from your homework that you need to answer. It is likely that you will need to answer both simple fact-based questions and open-ended questions within a single assignment.[substeps] Starting to search before deciding on a research plan can waste time. It is better to break down the question into manageable portions and search for them individually.", "source": "hellaswag"}
{"text": "[header] How to diagnose gallstones [title] Be aware that gallstones are often asymptomatic. [step] Gallstones can exist without ill effects for decades. Most people experience no symptoms when they have gallstones; in fact only 5 to 10% of people develop some symptoms of gallstones.This can make it difficult to know what to look for if you suspect you may have gallstones, and further indicates the importance of consulting a doctor for official diagnosis. [substeps] Fewer than half the number of people who actually have gallstones even experience symptoms.", "source": "hellaswag"}
{"text": "[header] How to replace an interior doorknob [title] Remove the screws in the faceplate of the doorknob if they're visible. [step] Traditional doorknobs will have two screws in the faceplate. Use a phillips head screwdriver and turn the screws counterclockwise to loosen them.As the screws become loose, the knob should also become loose. [title] Insert a sharp object into the latch hole if there aren't visible screws.", "source": "hellaswag"}
{"text": "[header] How to shut off utilities in your old home [title] Make a list of utility accounts. [step] This will likely include electric, gas, heating, cooling, water, sewer and trash removal. This may also include internet, phone, and cable.Write down each service, the name of your provider, and the telephone number. This will help ensure that you cover all of your bases, and that no utility gets mistakenly left out.", "source": "hellaswag"}
{"text": "[header] How to update a graphics card [title] Click on the \" start \" menu and type \" dxdiag \" into the search field. [title] Press \" enter, \" then click on \" yes \" when asked if you want dxdiag to check whether your drivers are digitally signed. [step] Dxdiag is the directx diagnostic tool by windows, which is a tool that helps identify the manufacturer and model of your computer's graphics card.[title] Click on the \" display \" tab in the directx diagnostic tool. [title] Take note of the information displayed next to \" name \" in the \" device \" section.", "source": "hellaswag"}
{"text": "[header] How to make brunch for new year's day [title] Set a late time for the brunch. [step] Don't start any earlier than 11:00am and keep the brunch running for several hours to allow people the chance to turn up when it's convenient. Consider having an open house for friends and family to drop by any time during a long, drawn out brunch.[substeps] Let every guest arriving know that this is a very casual, very comfortable affair. It's not about dressing up, just about catching up and sharing goodwill for the forthcoming year.", "source": "hellaswag"}
{"text": "[header] How to write rules for your own rpg [title] Choose the kind of rpg you'll be making. [step] There are many different varieties of rpg you might decide to create. Common versions include tabletop, live action role-playing (larp), and pen-and-paper.You'll need to decide which of these you plan on making before you go any farther on your rpg making journey. [substeps] Tabletop rpgs often involve a game leader, frequently called a dungeon master or dm, who draws maps that are used on a tabletop along with descriptions to create the setting for the game.", "source": "hellaswag"}
{"text": "[header] How to throw a christmas party on a budget [title] Set a budget. [step] Before doing anything else, you need to create a budget for your party. First, determine how much money you have.Ask anyone who is contributing to the party how much they can pledge and add it up. Then, list the major components of the party and allocate money to different categories.", "source": "hellaswag"}
{"text": "[header] How to leave an abusive relationship [title] Find a secure means of seeking help. [step] Phone records and call logs can be checked. Computers' browser histories can be traced.You can try erasing your call log or internet cookies and history. Some browsers also allow you to set them to \" private \" mode.", "source": "hellaswag"}
{"text": "[header] How to exercise your eyes [title] Talk to your optometrist about eye exercises. [step] There is no clear scientific data that shows eye exercises improve your eyesight. So before you attempt eye exercises, it's a good idea to get a professional eye exam done by your optometrist.Your optometrist can then tell you if you have any existing eye problems or issues. Before you try eye exercises, you should ask your optometrist if these exercises would benefit your particular set of eyes.", "source": "hellaswag"}
{"text": "[header] How to decorate a kids themed christmas tree [title] Acquire a christmas tree. [step] Whether the tree is real or artificial won't really matter. However, if your kids are allergic to pine or spruce, go with the artificial tree.[title] Place the tree at the child's height at first. [title] Decorate the tree with lights and some popcorn or cranberry strands.", "source": "hellaswag"}
{"text": "[header] How to find system specs [title] Open the run dialog. [step] You can find this in the start menu or by pressing. [title] Type.[step] This will open the system information window. [substeps] It may take a few moments for the window to open.", "source": "hellaswag"}
{"text": "[header] How to test a carbon monoxide detector [title] Purchase smoke detector tester spray. [step] Canned smoke, also known as smoke detector spray, can also be used to test your carbon monoxide detector. You can find this spray at most home improvement stores, or you can purchase it online.One can costs between $5-$10 usd and will usually last for a few years. [substeps] Canned smoke is an extremely flammable aerosol and should be kept out of sunlight or temperatures above 122 \u00b0 f (50 \u00b0 c).", "source": "hellaswag"}
{"text": "[header] How to measure acreage with google earth [title] Open the google earth program installed on your computer. [step] Once launched, you will see a beautiful 3d rendition of our world. [title] Search for the plot of land.[step] Use the search box on the upper left corner and enter the location of the land you want to measure. Click the search button beside the search field to continue.", "source": "hellaswag"}
{"text": "[header] How to buy soundproofing curtains [title] Measure the area where you will hang the curtains. [step] Start by determining the size of the curtains. Measure the area where you plan to hang the curtains.Use a tape measure to get the length, width, and height of the area. Make sure you add a few inches on each side of the window for the curtains to fall.", "source": "hellaswag"}
{"text": "[header] How to care for a guinea pig after neutering [title] Bring him or her home in a cat carrier filled with a blanket or a cardboard box also filled with a blanket on the bottom. [step] It's also a good idea to put some veggies in there for the journey home too. [title] You will need to clean the cage thoroughly to remove bacteria.[step] This can be done by using an anti-bacteria spray designed for guinea pigs/small rodents or a water and vinegar mix. Don't use cleaning products designed for humans as they could be harmful.", "source": "hellaswag"}
{"text": "[header] How to buy a shower curtain [title] Select a liner size. [step] Measure your shower to determine the size of liner and shower curtain you will need. You will want your liner to fit in your shower for appearance and so it does its job of preventing water from escaping into your bathroom.Most liners for a standard size shower are 70 by 72 inches (1.8 by 1.8 m). [substeps] Make sure your liner stretches between the two walls and reaches down to the floor so no water escapes.", "source": "hellaswag"}
{"text": "[header] How to simmer [title] Read the recipe closely. [step] Directions for simmering vary from recipe to recipe. In most cases, a recipe will suggest one of two ways to do it.It may ask you to bring the liquid of a dish to a simmer, which means to slowly bring the liquid to just below boiling point over low heat. The other common direction is to bring the liquid of a dish to the boiling point first, and then reduce it to a simmer.", "source": "hellaswag"}
{"text": "[header] How to choose an air purifier [title] Deep-clean your living space. [step] If there's dust lurking in your living space, it will make your need for an air purifier seem more dire than it actually is. Vacuum regularly, including furniture, and check your heating vents for lint and dust.If you still feel like you'd breathe easier with cleaner air, then you can start doing research on an air purifier. [title] Determine why you need an air purifier.", "source": "hellaswag"}
{"text": "[header] How to eat foods you don't like [title] Cut the food into small pieces and swallow. [step] Cut the food you don't like into the smallest pieces you can so that you don't have to chew as much and you can mix it in easier with other foods. You might even be able to swallow pieces whole, but be careful not to swallow too-large or hard pieces that might get stuck in your throat.[title] Eat it with something you do like. [step] Surround the food you don't like with other food you do like on your plate.", "source": "hellaswag"}
{"text": "[header] How to beat candy crush level 23 [title] Clear stones first. [step] There are five vertical columns that have candy in them. First try to see if there are any obvious combinations in them.Working from the bottom up is the best way to set off chain reactions. Since the stones are blocking a large part of the gameplay area, remove them first.", "source": "hellaswag"}
{"text": "[header] How to give a dog benadryl [title] Dose the dog correctly. [step] Generally, you give a milligram per pound of dog. You can give it every 8 hours or so.So if your dog weighs 14 pounds, you can give 14 milligrams of benadryl every 8 hours. However, it's always best to check with the vet for an appropriate dose.", "source": "hellaswag"}
{"text": "[header] How to build an outdoor classroom [title] Get a group of students together and decide what type of outdoor classroom you want at your school. [step] Types include: near or in a prairie, in the school's courtyard, off trail, in a wooded area, in a green house, or any other area your school deems suitable. [title] Ask a teacher to mentor your outdoor classroom project.[step] The teacher will know of any school protocols you will need to follow and will be able to facilitate contact with your school's administrators. A teacher may also have access to funding to help your outdoor classroom get started.", "source": "hellaswag"}
{"text": "[header] How to make tree shape earrings for christmas [title] Use the wire to make the tree shape. [step] Use the image shown here to guide you through the steps in this tutorial part. [title] Roll out a length of wire to work with.[step] It must be longer than the spiral you're about the make, to allow for adjustments, etc, , so about 35 cm/13. 7 inches [title] Make a spiral at one end of the wire.", "source": "hellaswag"}
{"text": "[header] How to choose parts for a budget gaming pc [title] Pick out a processor (cpu). [step] Choose your cpu by looking at five things-performance, speed, cores, price, and durability. In general stick to i5 and ryzen 5 processors if you have a budget between $800 and $1500.If you have a lower budget, buy a pentium, ryzen 3, or fx series processor. [substeps] Look at benchmarks and reviews for your selected cpu and all components you want to buy before you buy them to avoid ending up with a poor component.", "source": "hellaswag"}
{"text": "[header] How to avoid water retention [title] Have a healthy diet. [step] Ensuring you have a healthy, balanced diet is a good first step to avoid water retention. Water retention can occur due to imbalances in your diet, deficiencies of some vitamins and minerals, and having too much salt.Eating a balanced diet will help to reduce the chances of water retention occurring due to these issues. [title] Eat food that is rich in potassium.", "source": "hellaswag"}
{"text": "[header] How to stop a coworker putting down another coworker [title] Identify signs of bullying. [step] Whenever you hear a co-worker putting another co-worker down, stand up for them. Make it clear to the bully that you have your co-worker's back.Your co-worker's bully may back down if you call out their behavior. Still, remember that you are in a work environment, so be professional and polite.", "source": "hellaswag"}
{"text": "[header] How to clarify stock [title] Allow your stock to simmer until the soup's fat floats to the surface. [step] As you let your stock simmer, the fat will rise to the top creating a foamy buildup. [substeps] If there is an excess of foam or fat buildup, it's possible that you have your heat turned too high.Stock needs to be slowly simmered over a long period of time, not boiled. Typical stocks should be simmered anywhere from 4 to 6 hours long.", "source": "hellaswag"}
{"text": "[header] How to write to hillary clinton [title] Address clinton properly. [step] Hillary clinton may not be a public official anymore, but you should still address her with respect. To do this, open your letter with a kind salutation that includes an honorific like mrs., secretary, or senator.[substeps] Your salutation should look something like, \" dear mrs. clinton, \" or, \" dear madam secretary.", "source": "hellaswag"}
{"text": "[header] How to study more effectively [title] Perform a resource reconnaissance. [step] Sit down and make a list of what you think will be on an exam or quiz. Next, write down all the resources you have at your disposal to help you learn the information, such as taking a practice exam or joining a study group.[substeps] If you are studying for an exam, look back on the previous quizzes. Some of that information is bound to come up again.", "source": "hellaswag"}
{"text": "[header] How to study spanish for school [title] Look up any words you don't know. [step] It's important to build your vocabulary if you want to study spanish for school. Use a spanish-english dictionary at home or spanishdict.com online.Avoid google translate, which may not give you the best answers. The more words you look up, the more spanish you'll know.", "source": "hellaswag"}
{"text": "[header] How to obtain a copy of your birth certificate in delaware [title] Gather the proper documentation. [step] In order to get a copy of your delaware birth certificate in person, you need to make sure you have the proper documentation ready before you visit one of the offices of vital statistics. Having this information ready will ensure that there aren't any delays in getting you the birth certificate.[substeps] You need to have a completed application form for a certified copy of a delaware birth certificate. If you are applying for a copy of your own birth certificate, you need to provide a copy of your official photo id.", "source": "hellaswag"}
{"text": "[header] How to decorate for a bridal shower [title] Talk to the bride about the guest list. [step] Unless the shower is a surprise, it is a good idea to get as much input as possible from the bride. Traditionally, a bridal shower is for the bride, her bridesmaids, and other close female friends and family.She may want to stick to this tradition or she may want to include older family members, children, or even partners of her friends. [substeps] This is valuable information when choosing a theme and deciding on your decorations.", "source": "hellaswag"}
{"text": "[header] How to deal with finding out you have teachers you hate [title] Stay calm. [step] Though taking a look at your new schedule can be very upsetting if you are assigned a teacher you dislike, it is important to stay calm despite this news. Getting all worked up about the situation will solve nothing and will only make you feel worse.Take a few deep breaths and look at the other teachers you have been assigned, as well. [substeps] However, if you feel the urge to cry, take a few moments to yourself to let it out but don't allow yourself to get caught up in the stress.", "source": "hellaswag"}
{"text": "[header] How to maintain a dishwasher [title] Clean the dishwasher filter to remove debris and stuck food pieces. [step] Solid waste can damage the dishwasher pump. [substeps] Find the owner's manual for your dishwasher model.If you do not have a copy, find your model number. The manufacturer and model number are usually located on the edge of the door frame either on the sides or the bottom below the dishwasher door.", "source": "hellaswag"}
{"text": "[header] How to clean asphalt shingles [title] Protect yourself. [step] To stay safe, wear slip-resistant shoes. Wear safety goggles to protect your eyes.Attach yourself to the chimney or another secure point using a safety rope, if necessary. Wear long sleeves and pants to avoid getting the cleaning agent on your skin.", "source": "hellaswag"}
{"text": "[header] How to urinate in the ocean discreetly [title] Make sure that there are no people close to you. [step] If there are some swimmers close by, move away from them. Even if they don't see you do your business, they may feel the sudden warmth and become suspicious.Move to the left or right, instead of deeper into the ocean. [substeps] Do not go so far away that you can no longer see or hear other people.", "source": "hellaswag"}
{"text": "[header] How to survive a plague [title] Reduce rodent habitats around the home. [step] Plague is spread through populations of infected rats and the bites of fleas that use them as hosts. Eliminate possible nesting places for rodents in and around your home.Tool sheds, brush piles, basements, garages and attics should all be checked for signs of infestation. [substeps] Rat droppings are often a sign that rodents are nesting in or passing through your home.", "source": "hellaswag"}
{"text": "[header] How to talk to yourself on youtube [title] If you have a youtube account, make a second one, or make two more. [step] If you haven't made a youtube account yet, make two. Simple as.[title] Find a video to talk to yourself on. [step] The best videos to do this are ones where a lot of people are debating on the quality of something, such as a music video or a film trailer.", "source": "hellaswag"}
{"text": "[header] How to smoke a pork butt [title] Combine the marinade ingredients. [step] Place the apple cider vinegar, vegetable oil, salt, paprika, worcestershire sauce, and black pepper in a non-reactive bowl. Whisk together until evenly combined.[substeps] If desired, you may substitute this marinade for your favorite barbecue pork marinade. Both homemade and commercially made mixtures should work well.", "source": "hellaswag"}
{"text": "[header] How to check detailed battery usage in ios 9 [title] Open the battery app. [step] The battery app is located within the settings app. Tap the settings app then scroll down to the battery app, which is located beneath \" touch id & passcode.\" [title] View \" low power mode \" and \" battery percentage \" settings. [step] Tap the power toggle to the right of each entry to turn either of these features on or off.", "source": "hellaswag"}
{"text": "[header] How to be a nice friend [title] Be happy for your friend's accomplishments. [step] If you want to be a supportive friend, one of the most important things you can do is to be happy for your friend's accomplishments. Work on being your friend's biggest fan.Applaud his or her achievements and try not to feel jealous. [substeps] Jealousy can often make it difficult to celebrate another person's success, even someone you consider a friend.", "source": "hellaswag"}
{"text": "[header] How to try cinematherapy [title] Understand what cinematherapy can address. [step] Some therapists use cinematherapy to address major depression, addiction, obsessive compulsive disorders, eating disorders, and problems related to self-esteem. Start thinking about what types of movies you may want to use in your therapy.Your therapist may find certain movies that connect to certain life situations, traumas, or family situations that you can relate to easily. [substeps] Watch a movie that addresses certain situations and life events that are relevant to you and your therapeutic process.", "source": "hellaswag"}
{"text": "[header] How to cut bok choy [title] Select fresh bunches of bok choy. [step] Look for heads with bright green leaves and crisp white stalks without holes or discoloration. [substeps] Bok choy, also known as pak choi, can be found in a number of varieties that offer different flavors, sizes and colors.Varieties with larger leaves tend to work well for salads and soups, while the smaller, narrower heads work well for stir-fries. [title] Trim and discard the thick base of the bok choy.", "source": "hellaswag"}
{"text": "[header] How to put amazon ads on your blog [title] Click on one of the amazon links displayed in the sources section below this article. [step] These links will direct you to landing pages that reside on the domain for amazon associates. [title] Click on the button labeled \" join now for free \" located on the left side of the landing page.[title] Type your email address into the field provided, then select \" i am a new customer. [step] \" [title] Click on \" sign in \" to continue, then complete the registration fields.", "source": "hellaswag"}
{"text": "[header] How to foster senior dogs [title] Reflect on your living situation and availability. [step] If you have experience with a particular breed of dog, it is probably best to apply to foster a senior dog of that breed. Your knowledge of food and care for that breed will be invaluable as a foster parent and the rescue organization will be pleased to find you.If you feel a connection to a particular senior dog who needs a foster parent, you may want to honor this feeling. [title] Figure out what kind of senior dog you want to foster.", "source": "hellaswag"}
{"text": "[header] How to repel insects with beer [title] Kill fruit flies with an open beer can. [step] Fruit flies (also called vinegar flies) are attracted to fermented beverages like beer and wine. For an effective fruit fly trap, leave an open beer can sitting out with a small piece of paper taped over the lid.Poke a small hole in the paper to allow the flies to enter the can. They will be unable to find their way out and will eventually drown in the beer.", "source": "hellaswag"}
{"text": "[header] How to fiberglass a pond [title] Purchase fiberglass cloth, resin, and flowcoat. [step] You can buy the materials you need to fiberglass your pond from the hardware store or online. The typical fiberglass used for ponds is a 450 g chopped strand mat.This fiberglass is durable enough to retain the water from a pond. Purchase an epoxy or polyester resin when you buy the fiberglass sheets.", "source": "hellaswag"}
{"text": "[header] How to fit an ipod in an iphone case [title] Try to find an iphone case that is in the same generation as the ipod you have purchased. [step] An ipod that is half the size of the iphone case will not work. Iphone 5 and ipod 5th generation are approximately the same height.[title] Choose a hard case, which is best suited to adjusting to an ipod. [step] Keep in mind that the buttons on the sides are not in the same place on these two devices.", "source": "hellaswag"}
{"text": "[header] How to help loved ones with post traumatic stress disorder [title] Let them talk when they want. [step] You may think that your loved one needs to talk to feel better. This is not always the case when someone has ptsd.Talking about the trauma may be harmful or too emotional. Don't try to get your loved one to talk about the experience or their feelings.", "source": "hellaswag"}
{"text": "[header] How to solve parallel circuits [title] Identify parallel circuits. [step] A parallel circuit has two or more branches that all lead from point a to point b. a single stream of electrons divides to flow through multiple branches, then merge back into one stream on the other side. Most problems involving parallel circuits will ask you to identify the total voltage, resistance, or current across the circuit (point a to point b).[substeps] Components \" connected in parallel \" are each located on a separate branch. [title] Understand current and resistance in parallel circuits.", "source": "hellaswag"}
{"text": "[header] How to load a samsung galaxy in safe mode [title] Press and hold the power button. [step] It's usually on the top or right edge of your galaxy. After a few seconds, a shutdown menu will appear.After a few seconds, a menu will boot options will appear. [substeps] Read all steps before you begin so you can perform them quickly.", "source": "hellaswag"}
{"text": "[header] How to plant peonies [title] Plant in autumn. [step] Peonies thrive best when planted in autumn, before the first hard frost. Peonies may be planted in the spring, but these plants tend to grow more slowly, and may not bloom for a year or two.[title] Choose a location that receives six to eight hours of sunlight each day. [step] If this is not available, peonies can still grow in areas with less sunlight, but their growth and bloom will be reduced.", "source": "hellaswag"}
{"text": "[header] How to clean a wet bed [title] Blot the sheets with a cloth or towel. [step] Start by blotting any excess liquid on the bed sheets using a clean dry towel, cloth, or paper towels. Lightly blot the sheets to get as much of the liquid off as you can.[substeps] Do not rub the stain as this will just make the liquid seep deeper into the mattress. [title] Put the sheets in the washer.", "source": "hellaswag"}
{"text": "[header] How to use smartstocks to evaluate stocks [title] Visit smartstocks. [step] Go to. Once there, click on \" sign up now! \" you will be asked for your first name, last name, primary e-mail address, password, zip code and country of residence.[title] Log in (if you haven't already). [step] You will see the buttons or links on the left-hand side.", "source": "hellaswag"}
{"text": "[header] How to buy exchange traded funds [title] Open a brokerage account. [step] Like stocks, etfs are not available to individual investors directly, which is why those who want to buy in to these tradeable funds do so through brokers (including mutual funds acting as brokers). Many investors simply call their broker and place their trades over the phone.Many others, including most beginners, use online brokerage accounts. Such accounts are generally easy to use and provide the documentation crucial for trades.", "source": "hellaswag"}
{"text": "[header] How to relieve stress through journaling [title] Get a portable journal. [step] Try to find a journal that you can stow away in your backpack, purse, or pocket. You never know when a stressful moment may arise, so being prepared at all times is best.Also take into consideration the journal's cover (do you like its appearance? ) and paper (do you like the texture? ). [substeps] On that note, be sure to have a pen or pencil (whichever you prefer) on hand at all times-maybe a backup as well, just in case.", "source": "hellaswag"}
{"text": "[header] How to make bacon frosting [title] Cream the butter and sugar. [step] In a medium-sized bowl, cream the butter and powdered sugar using an electric or hand blender on high speed for about two minutes. Cream until it's light, fluffy, and fully blended.[title] Carefully pour in the milk and vanilla extract. [step] Blend again on low speed for about a minute.", "source": "hellaswag"}
{"text": "[header] How to make zucchini walnut bread [title] Preheat the oven to 350 \u00b0 f (177 \u00b0 c). [step] As the oven preheats, prepare loaf pans and gather the ingredients listed above. [title] Prepare the zucchini.[step] Grate the zucchini using the side of the grater with the largest holes. Make sure both ends of the zucchini are chopped off before grating.", "source": "hellaswag"}
{"text": "[header] How to get child custody if you have a felony record [title] Get your criminal history reports. [step] You need to thoroughly go through your criminal history and analyze every felony, not just the most recent one. You should get a complete criminal history.Generally, you can get your criminal history by contacting the federal bureau of investigations (fbi) or an agency in each state where you were convicted of a crime. [substeps] Information for the fbi is available here: https: // www.fbi.", "source": "hellaswag"}
{"text": "[header] How to protect your server from hackers [title] Invest on a firewall. [step] After establishing your server, the next immediate thing you need to do is to put up a firewall. Firewalls are programs the filter out the information that goes in and out of your computer.[substeps] There are a lot of firewall applications available on the internet and from local computer stores, but even the less experienced hackers can get past these. Invest on a well-developed and reputable application to ensure utmost security.", "source": "hellaswag"}
{"text": "[header] How to grow sweet william plants [title] Find out when your sweet william will bloom. [step] Due to the multiple varieties of sweet william and the different methods of growing them, you may hear conflicting information on when your flowers will grow and how long they will last. Biennial varieties bloom in their second year, and then die.Perennial varieties are supposed to regrow flowers year after year, but sweet william perennials usually take two years to bloom and often die before they bloom a second time. [substeps] Correct care of sweet william perennials increases the chance of reseeding, as described in the section on caring for sweet william.", "source": "hellaswag"}
{"text": "[header] How to make your desktop look cool [title] Build a library of cool wallpapers. [step] The one thing you'll be looking at the most on your desktop is the background, or wallpaper. You can use virtually any picture as your wallpaper, and there are hundreds of sites online that hosts thousands upon thousands of wallpaper images.Pick a dozen or so that match your style and add them to your windows wallpaper slideshow. [substeps] For the best-looking wallpapers, ensure that they are the same size as your desktop resolution.", "source": "hellaswag"}
{"text": "[header] How to stop dumping good partners [title] First, identify your personal problems. [step] Think about your past relationships and how and why they have ended. Consider them each and try to find a pattern in your behavior.It can be extremely helpful to keep a journal, tracking your feelings as relationships unfold, or to start a journal now to reflect on the past. [title] Ask yourself questions about your behavior in relationships.", "source": "hellaswag"}
{"text": "[header] How to catch a chicken [title] Consider waiting until nighttime to catch your chicken. [step] It is often easier to catch chickens at nighttime. [substeps] Chickens roost at night, making them less mobile and easier to catch off guard.If you have a coop you can catch them after they roost for the night on the roosting rods. If a chicken has escaped, find where it is roosting and catch it there.", "source": "hellaswag"}
{"text": "[header] How to create a cool email address [title] Consider the different types of \" cool \" email. [step] Some emails are cool because they're kooky and unique. Others are cool because they're simple, classy, and professional.Still others find an engaging and original way to express your interests. You'll need to decide what you want your email address to say about you.", "source": "hellaswag"}
{"text": "[header] How to deal with newborn puppy nipple guarding [title] Weigh your puppies daily. [step] If you have a large litter of puppies, you should weigh each puppy daily. This will help you track their weight gain and make sure that each pup is getting its dietary needs met.This will also help you highlight which puppies are nipple guarding and which puppies are malnourished. [substeps] For the best results, use an electronic scale designed for weighing small animals.", "source": "hellaswag"}
{"text": "[header] How to take care of a baby tortoise [title] Choose the right type of enclosure. [step] Your baby tortoise needs a habitat, but not just anything will do. Glass aquariums, which many people use, are actually not very good habitats for tortoises because the sides are too high and there is often not enough floor space.Tortoises also do not understand glass and can run into the glass. A wider, shallower container will work much better.", "source": "hellaswag"}
{"text": "[header] How to gift a vehicle [title] Verify ownership. [step] This sounds obvious, but the first step before you can give away a vehicle is to make sure that you are the legal owner. To do that, you must have the title.The title is a certificate that you should have received from the dealer, probably after you paid off all the loans. The title will name the rightful owner or owners of the vehicle.", "source": "hellaswag"}
{"text": "[header] How to create a skin care regimen (teens ) [title] Know your skin type. [step] There are four skin types, oily, dry, sensitive and combination. [title] Cleanse your skin twice a day.[step] In the morning and before going to bed. [title] Remove all make-up from your face.", "source": "hellaswag"}
{"text": "[header] How to fold socks [title] Use the most common and easiest method to start learning how to fold. [step] This technique is excellent for any kind of socks, but especially any kind of casual socks. It is also an easy one for children to learn.[substeps] Start by finding a pair of clean matching socks to fold. Lay the socks on a flat surface such as a table or an ironing board.", "source": "hellaswag"}
{"text": "[header] How to dispute an insurance claim denial [title] Understand why insurers typically deny claims. [step] Claims can be denied for a variety of reasons. Not every denial will apply to each form of insurance.However, common reasons for denials include : [substeps] You were at fault. If you have automobile insurance, then the insurer will not pay a claim if it finds that you could have avoided the accident or it was caused by your actions.", "source": "hellaswag"}
{"text": "[header] How to eat a burger [title] Grip the burger with your thumb and pinkie underneath the bun for ease. [step] By using your thumb and pinkie to grip the bottom of the bun, you'll ensure that no toppings slip from the sides. Your other three fingers can hold the top of the bun for maximum coverage.By using both hands and all of your fingers (no pinkies in the air! ), you'll be chomping down on that burger without a single drop spilled. [substeps] Before picking up your burger, make sure there aren't any ingredients hanging over the bun's sides.", "source": "hellaswag"}
{"text": "[header] How to remove permanent marker from furniture [title] Use a solid white toothpaste. [step] The brand doesn't matter but avoid gel toothpastes or a combination as these don't tend to work as well. [substeps] This same process can work with baking soda in place of toothpaste.Or better yet, use toothpaste that contains baking soda! [title] Squeeze out a generous dollop. [step] Use enough toothpaste to ensure the stained area will be completely covered when the toothpaste is spread around.", "source": "hellaswag"}
{"text": "[header] How to keep cooked broccoli bright green [title] Be careful not to steam green vegetables. [step] Green vegetables contain chlorophyll, when chlorophyll is cooked, it produces carbon dioxide. Since you have to cover the vegetables to steam them, the chlorophyll turns a drab, grayish color.You can prevent this by boiling the greens, in salted water. [title] Use a large amount of water, then add salt.", "source": "hellaswag"}
{"text": "[header] How to make an iced espresso [title] Try an espresso machine. [step] An actual espresso machine will give you the best results for espresso, because the machine is specifically designed to make it rather than coffee. [substeps] The main difference between coffee and espresso is the brewing method.Espresso is made by extracting flavor from coffee grounds using high temperatures and pressure. Coffee, on the other hand, doesn't use pressure to extract the flavor.", "source": "hellaswag"}
{"text": "[header] How to be enigmatic [title] Speak only when you have something to say. [step] If you want to cultivate a mysterious and enigmatic presence, leave some things unsaid. Train yourself to hold back on sharing your thoughts all of the time, not because you're shy and meek, but because you're comfortable enough in your own skin.Talk when you know it's essential, but don't feel the need to speak every chance you get. [substeps] Culturally, we often mistake fast-talkers for smart-talkers, but pauses in conversation have a power all of their own.", "source": "hellaswag"}
{"text": "[header] How to use chromecast [title] Unwrap your chromecast box. [step] You should find a usb cord and a charging cord along with the thumb-drive size device. [title] Identify the hdmi port in the back or side of your hd tv.[step] You should also find whether or not your tv has a usb port for charging the device. If not, it will need an outlet or power strip nearby.", "source": "hellaswag"}
{"text": "[header] How to groom a pomeranian [title] Clean your pomeranian's ears. [step] To begin the process of grooming your pomeranian, swab out his/her ears with a cotton swab dipped in a non-alcohol-based cleaner. Simply lift up the dog's ear to expose the skin and gently clean the area with the cotton dipped in the cleaner.[substeps] Never put any cotton tips or cotton buds down into the ear canal. If the dog moves suddenly it could force the cotton bud deep into the ear and cause damage.", "source": "hellaswag"}
{"text": "[header] How to choose a motorcycle safety school [title] Do your research by consulting all the resources available, such as the internet, the yellow pages, the dmv, police department and municipal court. [step] All of these resources offer listings of local motorcycle safety schools, although the last 3 can provide a list of recommended schools. [title] Opt for an established riding safety school with a strong and respected reputation.[step] If people and organizations are talking positively about a safety riding school, then that is an optimistic sign that you should take into consideration when making your final decision. [title] Seek recommendations from friends who also attended safety riding courses.", "source": "hellaswag"}
{"text": "[header] How to accelerate weight loss naturally [title] Combine aerobic exercise and strength training. [step] A combination of a variety of exercises can help to speed up weight loss. Both cardio and strength training provide you with different types and amounts of calories burned.Remember that to lose weight, you need to burn fat and build muscle [substeps] Aerobic exercise is primarily used to raise heart rate and burn calories immediately. Types of aerobic exercise include: running, walking, swimming, and biking.", "source": "hellaswag"}
{"text": "[header] How to follow your dreams [title] Discover your passion. [step] Maybe you want to be a writer, because you imagine being featured by oprah and traveling the world to promote your book on a big publisher's dime. But these are ideals and have little to do with the reality of writing a book.Writing a book is very hard work, and it doesn't end there. Then comes editing, finding a publisher (probably not a big publishing house if you are unknown), and then tirelessly promoting your book using your own money.", "source": "hellaswag"}
{"text": "[header] How to identify whales [title] Estimate the whale's size. [step] You may only see part of the animal, so figuring out its length can be difficult. Try to compare it to the length of a nearby object, such as a boat.Estimate the whale's general size range, such as 10 to 20 ft (3.0 to 6.1 m). [substeps] For example, animals under 10 ft (3.0 m) are probably dolphins or porpoises.", "source": "hellaswag"}
{"text": "[header] How to determine if a sapphire is real [title] Look for flaws and inclusions. [step] Use a jeweler's magnifying glass, at least 10x magnification, to inspect the sapphire closely. Natural sapphires form with tiny bits of other matter in them, so look for small specks and blemishes.These flaws are a good indication that a sapphire is real. [substeps] Lab-created (fake) sapphires do not have inclusions of this nature, and some natural sapphires don't have flaws either, but if you find flaws it is real.", "source": "hellaswag"}
{"text": "[header] How to draw an arterial blood gas [title] Keep an ice pack ready and labelled with the patient's name. [step] Arterial blood is prone for clotting and needs to be put in an ice pack as soon as it is drawn. [title] Take a 2cc syringe and load about 0.2cc of heparin solution in it.[step] Heparin prevents clotting but too much of it can interfere with the results. [title] Check the radial pulsation of the patient.", "source": "hellaswag"}
{"text": "[header] How to choose flooring [title] Choose linoleum for a cheap options that's easy to clean. [step] Since linoleum is virtually waterproof, it's perfect for protecting against spills in the kitchen or bathroom. Choose from an extensive range of styles and patterns, then decide on a thickness.Linoleum is also diy-friendly, since you can easily lay the flooring down with an adhesive. [substeps] The thicker the linoleum, the more durable and expensive it will be.", "source": "hellaswag"}
{"text": "[header] How to understand the application of penalty fees under the credit card act (usa ) [title] Understand what the new rules mean for your card usage. [step] Penalty fees are capped or constrained under the new rules, to prevent excessive charges from being passed on to you. Penalty fees include late and.[substeps] Penalty fees will be capped at $25 for most customers. Penalty fees will not be permitted to be any bigger than the minimum payment due.", "source": "hellaswag"}
{"text": "[header] How to view videos on facebook [title] Log into facebook on a computer and navigate to your friend's facebook profile. [title] Click on \" photos, \" then select \" albums. [title] Scroll down to \" videos \" and select the video you want to watch.[step] If the video you want to watch is not present, your friend may have forgotten to include you as part of the video's audience. [title] Contact your friend and ask him or her to include your facebook profile as part of the video's audience.", "source": "hellaswag"}
{"text": "[header] How to use the paypal debit card [title] Apply for a paypal debit mastercard through your current paypal account. [step] It's a simple process, and the website will lead you through the application and approval system. The application will require you to answer several questions, such as your contact information, email address, language preference and type of account you wish to sign up for.The application process is relatively short and takes just a few minutes. [title] Select a back-up method of funding for your paypal account.", "source": "hellaswag"}
{"text": "[header] How to drink green tea without the side effects [title] Know the caffeine content. [step] Brewed green tea can contain anywhere from 24 to 45 milligrams per 8 ounce serving. As a comparison, an 8-ounce cup of coffee can range from 95 to 200 milligrams, while coca-cola has 23 to 35 milligrams in 12 ounces., [title] Understand the side effects of drinking too much caffeine. [step] Too much caffeine can cause an irregular heartbeat, heartburn, irritability, nervousness, and much more.", "source": "hellaswag"}
{"text": "[header] How to become a dog walker [title] Start working for an agency. [step] A good place to learn the ins and outs of the dog walking business is under someone who is already in it. Look for a large, local dog walking agency and contact the people there to ask if they need any help.This can be a way to both learn about the business and animal safety. [substeps] In the long run, this is often the best path to your own business.", "source": "hellaswag"}
{"text": "[header] How to prepare for the night before school starts [title] Pick out your clothes the night before, or even sooner. [step] Don't do it in a hurry in the morning. Check with a family member if you need approval or advice on fashion or making sure your clothing matches.[title] If you wear a uniform, you can still show off your style by wearing a nice watch, nice earrings or nice jewelry. [title] Get your book bag and any other supplies ready, and have them by the door so you can grab it and go in the morning.", "source": "hellaswag"}
{"text": "[header] How to remove bees [title] Understand what you're dealing with. [step] Before you take any action, it's important to make sure that it is definitely bees you're dealing with, and not wasps or hornets. Bees are valuable pollinators and are not aggressive or dangerous (unless someone in your family has an allergy), so killing them should be avoided if possible.[substeps] You can identify bees by examining their appearance (this is easiest if you can find a dead bee). Look for hairs on the body-all bees have hairs, whereas wasps tend to have smooth exteriors.", "source": "hellaswag"}
{"text": "[header] How to align your shoulders [title] Strengthen your mid back. [step] Part of being able to pull back your shoulders and keep them properly aligned is having strong muscles in your mid back region between your shoulder blades. The main muscles groups there are called the paraspinals, rhomboids, trapezius and infraspinatus.When these muscles are too weak, they allow the shoulders to slouch forward. When they're strong, it's easier to hold and maintain good posture.", "source": "hellaswag"}
{"text": "[header] How to lower your risk of developing viral hepatitis [title] Wash your hands often. [step] Hand washing is one of the simplest and most effective ways to avoid getting hepatitis. The steps to effective hand washing are : [substeps] Wet your hand with clean water.Apply soap to your hands and work up a generous lather. Scrub your palms, the back of your palms, each finger, in between all your fingers, your fingertips, and your fingernails for at least 40 seconds.", "source": "hellaswag"}
{"text": "[header] How to be healthier with minimal effort [title] When you brush your teeth, stand on one foot. [step] It is like yoga. This will increase your body balance.[title] Add avocados to your diet. [step] Avocados contain the best healthy fat.", "source": "hellaswag"}
{"text": "[header] How to get over the past [title] Face your feelings. [step] Ruminating on the past can bring up a whole host of negative emotions, and it's important to name the things that you feel. Find ways to get in touch with your emotional angst.Try writing about your feelings or quietly meditating on the past. Consider speaking with a trusted friend or counselor.", "source": "hellaswag"}
{"text": "[header] How to deduct student loan interest [title] Determine that your loan qualifies. [step] You can only deduct interest paid if you took out the loan to cover educational expenses such as tuition, books and supplies, transportation, and room and board. [substeps] Universities typically have a \" sample student budget \" on their website that lists the types of expenses that qualify.You must use the proceeds from your student loan for these expenses. The loan also must have been disbursed within 90 days of the start or end of the academic period for which they were used.", "source": "hellaswag"}
{"text": "[header] How to make traditional albanian leek soup [title] Wash, then slice a medium sized leek. [step] Each slice should be about 2 centimeter (0.8 in) thick. [title] Add the leek to a saucepan of simmering water.[step] Keep water simmering and reduce the temperature if the water starts to boil. [title] Halve an onion, remove the skin then chop half of the onion into small cubes.", "source": "hellaswag"}
{"text": "[header] How to know what waves you should be surfing [title] Learn what \" broken waves \" or \" white waves \" are. [step] A broken wave is one that has already broken or crumbled and is now rolling in towards the beach. The waves that you should not be catching are known as \" unbroken waves \" or \" green waves \".[title] Start off by catching smaller waves and progress to slightly larger waves with more power. [title] Select waves by looking out to the horizon.", "source": "hellaswag"}
{"text": "[header] How to hug a girl who's taller than you [title] Stand on higher ground. [step] You can help even out the height difference by initiating the hug from a spot where you are standing on higher ground than she is. You can be just high enough to be at the same height or you can actually be taller than her.[substeps] If the height difference is significant, you could stand on the stairs or even on a box or something nearby. Being outdoors offers a lot of options for choosing higher ground.", "source": "hellaswag"}
{"text": "[header] How to be good at volleyball [title] Acquire good equipment. [step] In order to practice volleyball, you need access to good equipment, including a comfortable outfit that allows a range of body motion, shoes specifically designed for volleyball, and a good quality volleyball. As well, you should have access to a volleyball net and court.[substeps] Men, especially taller men, may need to opt for a basketball shoe instead of a volleyball shoe. In order to do some volleyball drills, it can be helpful to practice against a tall smooth wall or a basketball hoop.", "source": "hellaswag"}
{"text": "[header] How to fillet trout [title] Hold the trout with one hand pointing its head to the sky, or simply lay the fish on its side on a cutting board. [title] Take a knife starting at the anus and gently cut the fish along the belly. [step] Continue the cut all the way to the throat.[title] Insert the knife into the tissue between the trout's gills (near where its \" collarbone \" would be). [title] Cut outward, perpendicular to the belly.", "source": "hellaswag"}
{"text": "[header] How to choose a cell phone as a preteen [title] Decide which network you want. [step] Verizon and at&t are the best working ones. Sprint, t-mobile are not as quick and good.Look at other people's phones and ask what they think of their networks. [title] Look online! [step] Go on the network's websites.", "source": "hellaswag"}
{"text": "[header] How to have a relationship with a shy girl [title] Embrace her quiet. [step] Shy people are often quiet people, especially in the beginning of a new relationship. Don't worry if she doesn't seem bubbly or talkative all the time.[substeps] Many shy people are also naturally introverted, which means they enjoy quiet in general. They don't have to talk, be entertained, or have music blasting in order to enjoy your company.", "source": "hellaswag"}
{"text": "[header] How to extend the life of your iphone or ipad [title] Get a screen protector. [step] You may think it is not necessary. Your screen may not get scratched or visibly damaged in any way without one.But the constant tapping and stroking of the device does wear down the innards over time. The screen protector helps absorb up to 50% of this impact.", "source": "hellaswag"}
{"text": "[header] How to become better when you are sick [title] Stay home from work or school. [step] Going out and having a normal day will usually make you sicker. It also exposes those around you to illness.Stay home and take care of yourself so that you can go out again soon. Keep in mind that you're usually at your most contagious at the beginning of an illness-for a cold, this means the first three days, possibly four or five.", "source": "hellaswag"}
{"text": "[header] How to save money on taxes [title] Use tax credits. [step] If you are a low to moderate-income taxpayer, then you may qualify for the earned income tax credit. If you are making less than $50 , 000 a year, then it is a good idea to investigate this instant credit.This credit can save you thousands of dollars and will come directly from the tax that you owe. [substeps] You can also apply for the little-known american opportunity tax credit, which counts if you are pursuing a college degree.", "source": "hellaswag"}
{"text": "[header] How to make mango salsa [title] Select the fruit and vegetables. [step] The tomatoes and mango should both be fully ripe and soft to the touch, but not squishy and bruised. Check near the mango's stem for a small amount of syrup and a mango scent; these are both signs of ripeness.While any varieties of these fruits and vegetables will work, these are the ideal options if available at your local grocery or farmer's market : [substeps] Mango: try to find a non-stringy variety such as haden and kent. Tomatoes: use a small variety such as roma.", "source": "hellaswag"}
{"text": "[header] How to give [title] Give without hoping to receive. [step] Altruism is difficult to master, but if you want to give effectively, you'll need to adopt an \" others-centered \" attitude rather than a self-centered one. When you give, make sure that your heart is genuinely in the right place.[substeps] This also means that you shouldn't give solely for the sake of making yourself look good. Glory is a type of gain, and while you may end up earning respect or admiration for your generosity, you shouldn't seek it.", "source": "hellaswag"}
{"text": "[header] How to obtain an irish passport [title] Have irish parents. [step] The easiest way to be an irish citizen is to have irish parents and be born on irish soil. You also have a right to citizenship if you were born after january 1 , 2005 in ireland to british parents.[substeps] Similarly, if your parents are natural-born irish citizens and you were born in another country, you are still granted citizenship. You will need to register your birth in the foreign birth register to gain citizenship.", "source": "hellaswag"}
{"text": "[header] How to complete a schedule d form [title] Separate short term and long term gains and losses. [step] This is mainly what you're tracking in form 8949 and schedule d. your gains and losses are based on your capital assets. Capital assets are anything you own that can make or lose money throughout the year.They include things like your home, car, artwork, and collectables. They also includes investment assets like stocks, bonds, and some properties.", "source": "hellaswag"}
{"text": "[header] How to change your picture in skype [title] Open skype and click \" skype \" on the menu bar. [step] Just make sure that you have version 5.3 of skype or higher. [title] Click on \" profile \" and \" change your picture.\" [step] You'll find these options on the drop-down menu. [title] Take a new picture or browse for an old one.", "source": "hellaswag"}
{"text": "[header] How to help a dog recover from a broken leg [title] Evaluate the dog for more severe injuries. [step] If you see your dog limping, take a look to see which leg is injured. Do a slow, careful examination of the injured leg.The broken leg could be really obvious, such as an exposed, open fracture. In this case, you'll need to keep the wound clean.", "source": "hellaswag"}
{"text": "[header] How to release an impounded car used by someone else in a dui arrest [title] Contact the appropriate law enforcement office. [step] The person who got a dui in your car may have been given information about where the car was being taken. Otherwise, you typically can locate your car by calling the police precinct where the person was arrested.[substeps] If you live in a smaller town, this may be pretty easy to figure out. However, if you live in a larger city and don't know exactly where the person was arrested, you may have to call several precincts before you find the right one.", "source": "hellaswag"}
{"text": "[header] How to dress like a soccer player (girls ) [title] Wear casual hairstyles. [step] Sports requires females to wear practical hairstyles when participating in vigorous exercises, especially since they cannot afford to have hair in their face. You can start pulling your hair into loose ponytails, messy buns, or braids.To keep stray hairs or bangs back from your face, wear a thin headband made from pre-wrap. You can find one at your local sports store near the medical aisle.", "source": "hellaswag"}
{"text": "[header] How to throw a slider [title] Place your index and middle fingers. [step] Grip the baseball with your index and middle fingers placed tightly together across an outer seam of the ball located at the horseshoe or u-shape seam. For right-handers, place your middle finger across the right half of the seam.Left-handers should do the opposite: place your middle finger across the left half of the seam. This should position your fingers towards the outside of the ball (off-center).", "source": "hellaswag"}
{"text": "[header] How to prepare oyster mushrooms [title] Trim the oyster mushrooms. [step] Take a sharp knife and cut the tip off of the large, central stem that connects the oyster mushrooms together. The oyster mushrooms should fall away.Cut off the stems of each oyster mushroom, since these are tough. [substeps] You can discard the stems or save them to make a vegetable stock.", "source": "hellaswag"}
{"text": "[header] How to care for a toad [title] Get a properly sized container. [step] You will need to purchase a ten gallon tank for one or two toads. You should generally not put more than three toads together in a tank, as many toads can become aggressive.Do not house different kinds of toads together. [title] Buy substrate that your toad will enjoy.", "source": "hellaswag"}
{"text": "[header] How to teach yourself martial arts [title] Think about why you want to learn a martial art. [step] People begin learning a martial art for many reasons. Perhaps you feel out of shape, or maybe you no longer want to be picked on.[substeps] Martial arts are a good way to boost self-respect. When you start training, you will begin to understand yourself better.", "source": "hellaswag"}
{"text": "[header] How to get potassium nitrate [title] Make your way to a local drugstore or pharmacy. [step] You'll have the most luck finding potassium nitrate supplements at a store that specializes in body building supplements, like gnc. Potassium nitrate is sometimes used for athlete enhancement.[title] Locate the supplements section if you've gone to a pharmacy. [step] If you're in a pharmacy or drugstore, go to the supplements section and look for a potassium nitrate supplement.", "source": "hellaswag"}
{"text": "[header] How to saut\u00e9 vegetables [title] Cut the vegetables. [step] The first step is to prepare the vegetables by cutting them into uniform bite-sized pieces. Remove any stems and discolored areas during this process.Do your best to make the pieces the same size. [substeps] If your vegetables are not the same size (and especially the same thickness), they won't finish cooking at the same time.", "source": "hellaswag"}
{"text": "[header] How to track tornadoes [title] Watch doppler radar for severe storm cells. [step] Doppler radar detects the speed and movement of a storm by using radio wave pulses and it is highly accurate. There are different colors to signify the intensity of a storm.Greens indicate light rain, yellows and oranges are moderate to heavy rains, and red means very heavy rain or hail. [substeps] Use a weather app on your phone, visit weather websites like weather.com and weather underground, or watch your local news for up to date doppler forecasts.", "source": "hellaswag"}
{"text": "[header] How to eat tulips [title] Mix tulips into tuna. [step] Tuna salad can be a healthy lunch for any day of the week. To add tulips to tuna salad, pluck the petals from the tulip bulbs.Then, cut off about a quarter inch from the bottom of the petals. You can then mix the tulips into your other ingredients in tuna salad.", "source": "hellaswag"}
{"text": "[header] How to become an auto insurance agent [title] Learn about the career path. [step] Before you begin your journey towards becoming an auto insurance agent, spend some time familiarizing yourself with the career. You want to make sure the work is right for you before settling on it.[substeps] Auto insurance agents either work independently or for an insurance company. They sell insurance policies to car owners, usually working on commission.", "source": "hellaswag"}
{"text": "[header] How to block junk mail [title] Open gmail. [title] Log into gmail if you aren't already signed in. [step] You will need a preexisting gmail account.[title] Consider blocking your junk emails' sender. [step] If you've tried marking emails as spam but continue to receive them from one persistent source, you can block the sender to filter any future emails from them.", "source": "hellaswag"}
{"text": "[header] How to reheat french fries [title] Pre-heat the oven to 450 degrees fahrenheit (232 \u00b0 c). [title] Cover an oven-safe rectangular metal tray with tin foil. [step] Tin foil is also known as aluminium foil.Covering your baking sheet with tin foil will ensure that your fries don't stick to the sheet when they are reheating and it makes cleanup much easier. [title] Put your french fries on the baking sheet.", "source": "hellaswag"}
{"text": "[header] How to ask for a letter of recommendation through email [title] Confirm the application requirements. [step] If you're going to ask for a letter of recommendation, you need to double check where it's going. Since letters are often expected to be kept confidential, the recipient of your request will need to know where to send the letter of recommendation; the last thing you want is to give them incorrect information.Also make sure to double check the application deadlines. [substeps] If the letter of recommendation needs to be mailed, you should consider providing the recipient with a pre-stamped, pre-addressed envelope.", "source": "hellaswag"}
{"text": "[header] How to super spoil your puppy [title] Care for your puppy's hygiene. [step] . Start using a good quality dog shampoo/conditioner.Look for one that contains coconut milk, as your dog requires a shiny pelt to look fresh. Clip their nails often, and brush their teeth regularly to keep them in check.", "source": "hellaswag"}
{"text": "[header] How to crush peanuts [title] Unshell some peanuts and put them in a freezer for several hours. [step] Make sure they're cold so they have an easier time getting crushed in the food processor. [title] Pour 1 cup (. 2 liters) of the cold peanuts into a food processor.[step] Crush one cup of peanuts at a time to avoid unevenly-sized pieces. [title] Put the lid on the food processor and hold down the pulse button.", "source": "hellaswag"}
{"text": "[header] How to be successful at everything you do (for students ) [title] Think of what you're good at the most. [step] Maybe you're good at sports, or maybe you're better in spelling or writing. We're all good at different things anyway.[title] Start working on the things you're good at. [step] Let's say you're in spelling for example and you memorize spelling really good.", "source": "hellaswag"}
{"text": "[header] How to travel to south america [title] Choose your destination. [step] South america is a large continent with many countries. Locations like brazil, argentina, chile and uruguay are well-developed and easy to navigate.Other countries, like bolivia, peru, colombia, and ecuador are a little less visited by tourists, but have their own treasures to offer. Popular destinations include : [substeps] Brazil, with its lively cities like rio de janeiro.", "source": "hellaswag"}
{"text": "[header] How to lease equipment [title] Conserve working capital. [step] Instead of investing a large amount of capital in a cash down-payment, leasing will require you to make low monthly payments. This can be especially helpful if you do not have the necessary lump sum of money on hand to purchase a specific piece of equipment; in particular, leasing is appropriate when cash might be tight.[substeps] Expect to make one or two payments upfront as a deposit. When you lease a piece of equipment, you will likely be asked to make a payment upfront (this may or may not be negotiable).", "source": "hellaswag"}
{"text": "[header] How to take care of chickens [title] Check your local laws and regulations on keeping chickens. [step] Some municipalities will not allow you to keep chickens, or they might have some strict rules on keeping them. Before you start spending money on chickens and supplies, take the time to search your local laws and regulations online.[substeps] Some places will not allow you to keep roosters because they are too noisy. This will affect you if you want to breed your hens, but it won't prevent you from keeping hens for eggs or meat.", "source": "hellaswag"}
{"text": "[header] How to form a microsavings and microcredit group [title] Visit the particular community and identify the community leader (s). [step] These are the people who will ensure that the group has proper leadership and momentum. [title] Try to understand the basic needs of the community.[step] For example, an agrarian community will likely demand a longer tenured facility than an urban trading community. [title] Pay a courtesy visit to the community leader and explain your mission.", "source": "hellaswag"}
{"text": "[header] How to swallow bitter medicine [title] Check with your pharmacist before mixing your medication. [step] The easiest way to take bitter liquid medicine is by mixing it with a better-tasting drink. This is usually fine with most medications, but you have to be careful.There could be interactions between your drug and certain liquids. Grapefruit juice, for example, has become notorious for inhibiting the effectiveness of several drugs, including lipitor, zocor, and allegra.", "source": "hellaswag"}
{"text": "[header] How to iron rayon [title] Spray the garment with water. [step] You can iron rayon when it is dry, but it's easier to do it while the fabric is damp. If your garment is already damp from the wash, then you don't have to do anything.If it is dry, spray it with a bottle filled with clean water. The rayon doesn't have to be very wet.", "source": "hellaswag"}
{"text": "[header] How to choose a phono cartridge [title] Determine your budget. [step] The phono-cartridge is a single piece of a much larger stereo system, and the budget allocated to the cartridge should reflect the total cost of the whole system. Entry-level audiophile cartridges retail around 30 u.s. dollars, with incredibly high-end models reaching over $3000.A good budget might start with allocating about 10 percent of your total expenditure towards the cartridge. [title] Select the right type of cartridge for your tonearm's mount.", "source": "hellaswag"}
{"text": "[header] How to read a book [title] Choose a book. [step] If you're reading for your own enjoyment, you will probably want to pick a general interest fiction or nonfiction book. There are literally millions of such books, so finding one that's right for you can be challenging.A good place to start is by thinking about what you like, and also about what you don't like. Keep in mind how many different types of books are out there.", "source": "hellaswag"}
{"text": "[header] How to vacation in ireland [title] Travel off season. [step] If you're looking to travel cheaply, travel during the off season. There are some pros and cons to traveling during the off season, which usually falls during the colder months.It's good because you receive better rates for airfare, accommodation, rental cars, and the attractions will not be as crowded. Negatively, not every attraction is open during the off season, and the weather is a lot colder than it is during the warmer summer months.", "source": "hellaswag"}
{"text": "[header] How to control johnson grass [title] Plow immediately after you harvest. [step] Johnson grass has rhizomes that allow the weed to spread into uninfected areas. If you plow your fields immediately after you harvest your crops, it breaks up the rhizomes and prevents them from getting a good hold and then spreading to other areas.[title] Till your soil a few times per week. [step] You should till the soil of crops where johnson grass grows more frequently than other areas.", "source": "hellaswag"}
{"text": "[header] How to get fit (for kids ) [title] Add fruits and vegetables to your diet. [step] You should consider your current diet and try to add in healthier food choices, like more fruits and vegetables. Eating fresh produce can help you stay fit and healthy.[substeps] Make sure you have at least five servings of fruits and vegetables a day, scattered throughout your meals. This may mean that you have one to two servings of fruits and vegetables at breakfast, a serving of fruit and/or veggies at lunch, another serving as a snack, and a final serving at dinner.", "source": "hellaswag"}
{"text": "[header] How to make chocolate chip cookies (vegan ) [title] Lightly oil the cookie sheet as you preheat the oven to 350\u00baf (180\u00bac). [title] In a medium bowl, mix together the flour, salt, and baking soda. [title] In a large bowl, cream together the margarine, brown sugar, sugar, vanilla and egg replacer mixture.[title] Stir the flour mixture into the wet ingredients and mix until the ingredients are well combined. [title] Add the chocolate chips and mix them into the batter.", "source": "hellaswag"}
{"text": "[header] How to cook a ham [title] Choose a type of ham. [step] You can buy fresh, uncooked ham, ham that has been preserved by curing it, and ham that has been preserved with smoke. Some ham is packed in juices, and some is packed dry.Each type is available bone-in or boneless, and you can buy it pre-sliced to make it easier to serve. If you're not sure what type of ham to buy, consider these popular choices, each of which has a different flavor : [substeps] Fresh or frozen uncured ham.", "source": "hellaswag"}
{"text": "[header] How to find a tutor [title] Be an informed consumer. [step] There is no such thing as \" licensed tutor \". Such \" licenses \" come from the tutoring companies who hire tutors.Search for a private tutor with experience and references rather than going with a tutoring company. Some tutoring companies hire inexperienced tutors and pay the tutors very little, but then charge you a very large fee.", "source": "hellaswag"}
{"text": "[header] How to get your house organized [title] Get a box or bag and separate everything into 2 piles. [step] Pile 1 is what you want to keep, and pile 2 is things that need to be thrown away. [title] Make sure you have plenty of storage.[step] If you need extra storage, but have no room, use underneath beds, install shelves, the attic, or just put things not in use into labeled and organized boxes and put in the garage! [title] Make sure everything is in its place. [step] For example, put cds into one pile, books in another, documents in another, etc.", "source": "hellaswag"}
{"text": "[header] How to merge avi files [title] Download virtualdub from the sourceforge website and install it on your computer. [title] Open a video file in virtualdub by running the software and then clicking on \" open \" from the file menu. [title] Browse to the first avi movie clip that you want to add and click \" open.[step] \" you have just added the first avi file that you want to merge in virtualdub. [title] Drag the timeline slider to the end of the first clip.", "source": "hellaswag"}
{"text": "[header] How to start a strong \" dating \" relationship [title] Make good friends. [step] \" true love \" rarely comes from a woman you pick up at a bar (or a guy who picks you up at a bar). It may happen, too, but the chances are very slim.The longest-lasting \" dating \" relationships tend to be those that begin as strong \" friend \" relationships and eventually become more intimate. Perhaps the most difficult rule to believe is that love is not something you run around looking for.", "source": "hellaswag"}
{"text": "[header] How to inspect the mouth for cancer [title] Check your face to look for growths, sores, moles, or color changes. [step] First, check your face thoroughly in the mirror, under good lighting, to look for any changes that could be indicators of mouth cancer. [substeps] Look specifically for any skin color changes, sores, moles, or any new growths on the face.Look for any lumps, swellings, or bumps that are present on one side of your face and absent on the other side. Normally your face should be roughly symmetrical, with no major differences between each side.", "source": "hellaswag"}
{"text": "[header] How to improve english pronunciation [title] Study how to form your mouth and tongue for each sound. [step] Look up how to shape your mouth and tongue for each sound or watch a native speaker as they talk. Next, look in a mirror and try to match that shape.[substeps] Look up where to put your tongue or teeth as well. These can also vary the pronunciation of a sound.", "source": "hellaswag"}
{"text": "[header] How to care for corydoras [title] Get a good-sized tank. [step] Corydoras are not very large fish, and generally don't need too much room. A 20-gallon tank should be plenty big enough for a small school of non-dwarf corydoras (6 fish).Of course, if you consider adding more fish, whether corydoras or something else, you'll need a bigger tank. [substeps] There is a traditional \" rule of thumb \" that suggests 1-gallon per inch of fish that you put in the tank.", "source": "hellaswag"}
{"text": "[header] How to get investors without a product [title] Assemble your team. [step] Investors are just as likely to invest in a quality team as they are an innovative idea. For this reason, you should assemble your team with care.Identify how your team members will help the startup realize its vision. [substeps] If you have a weakness, find people who can fill the gaps.", "source": "hellaswag"}
{"text": "[header] How to become friends again with someone you told you like [title] Ensure you've given yourself enough time. [step] Once your friend has rejected you, make sure to give you and your friend some time to process and readjust. You both probably feel uncertain about what the two of you now have, so give some time to think things through.If you usually spend every weekend with them or talk to them frequently via text, give yourself a few days apart and decrease your communication during that time. [substeps] Keep in mind there's no set time limit for getting over someone.", "source": "hellaswag"}
{"text": "[header] How to create an atkins diet menu plan [title] Discuss your diet plans with your doctor. [step] Before beginning the atkins diet, you should discuss your plans with your doctor or healthcare provider. Sticking to the atkins diet means major changes, and your doctor can advise you on whether or not this is a good idea for you and your overall health.[substeps] The atkins diet isn't necessarily for everyone. For instance, breastfeeding mothers and people with severe kidney disease should not begin this diet.", "source": "hellaswag"}
{"text": "[header] How to pack skoal [title] Practice relaxing your pointer finger. [step] This method requires you to slap your pointer finger against the side of the skoal tobacco can or the top of the skoal tobacco can to pack the tobacco together. To do this method, you will first need hold your hand so it is sideways and your palm is facing you.You will then need to practice relaxing your pointer finger so it hangs loose. [substeps] Keeping your pointer finger loose and relaxed, you should try to slap your pointer finger against your middle finger, making a quick slapping up and down motion.", "source": "hellaswag"}
{"text": "[header] How to diagnose peripheral artery disease [title] Pay attention to limb pain and numbness. [step] Many people will assume that pain in the legs is a normal part of aging. However, it is not normal and can be a sign that you have peripheral artery disease.Pay particular attention to pain and muscle cramping in the legs and hips while walking, exercising, or climbing stairs. [substeps] Muscles in action need more blood flow than muscles at rest.", "source": "hellaswag"}
{"text": "[header] How to configure a linksys wrt160n router [title] Connect to the router. [step] Use an ethernet cable, and plug your computer into the router. Then turn on the router and connect to it using a web browser such as internet explorer or firefox.This is done by typing the ip address of the router. Linksys sets the default to http: // 192.168.1.1 / [title] Enter your information.", "source": "hellaswag"}
{"text": "[header] How to know if you are being selfish [title] Analyze what others say about your behavior. [step] If you're always thinking about what other people can do for you, you might be selfish. This is especially true if you don't go out of your way to return those favors later.Healthy relationships have an equal (or nearly equal) balance of give and take. [substeps] For instance, if you frequently ask for people to loan you money or cover your shifts at work, but you don't do those things in return, you might be selfish.", "source": "hellaswag"}
{"text": "[header] How to graft an apple tree [title] Plant apple trees that are known to grow well in your area. [step] The rootstock must be hardy in your area. You can plant an apple tree from seedling to use as rootstock, but you will have to wait several years to create a sturdy plant.[substeps] Rootstock must be suited to your climate and local insects. [title] Opt to purchase rootstock in place of seedlings.", "source": "hellaswag"}
{"text": "[header] How to clean a grill pan [title] Pour off any excess grease. [step] While the grease is still warm, pour it off into another container or the trash. Don't pour grease down the drain, as it can lead to clogs.Getting rid of the grease first will make it easier to clean. You can even wipe down the pan with a paper towel, being careful not to burn your fingers.", "source": "hellaswag"}
{"text": "[header] How to help the homeless [title] Donate money. [step] The easiest way to help the homeless is to donate your money to a nonprofit whose mission is to serve the homeless. This ensures that social workers and professionals who best understand how to help the homeless will have the resources necessary to do their important work.[substeps] Consider leaving a donation to an organization that supports the homeless in your will. You can also donate to local churches, temples, mosques, and other religious institutions that offer help to the homeless.", "source": "hellaswag"}
{"text": "[header] How to get input from console in java [title] Click on the start (windows) button. [title] Navigate to the control panel. [title] Find the java icon and double click on the same to open it.[title] Once you enter the control panel, navigate to the tab named advanced. [step] Next, navigate to the heading named as java console.", "source": "hellaswag"}
{"text": "[header] How to stay off social media [title] Schedule in-person gatherings with friends and family. [step] Close relationships require a certain degree of emotional connection and intimacy. It's hard to experience that when you're mainly communicating through social media messages or status updates.Use your newfound free time to schedule a weekly get-together with the people who are most important to you. [substeps] You can schedule one-on-one visits with family and friend as well as group gatherings.", "source": "hellaswag"}
{"text": "[header] How to use linkedin for recruiting [title] Understand the linkedin community. [step] Filling lower level jobs can probably be done better elsewhere. The professionals on linkedin are often seeking upper level management positions.[title] Connect on linkedin as soon as you meet someone. [substeps] Look for a new contact on linkedin as soon as you collect a business card or get introduced.", "source": "hellaswag"}
{"text": "[header] How to catch a student cheating on a written test [title] Prevention is better than cure. [step] Before the exam begins, ask for all mobile phones, electronic devices and textbooks to be placed on the teacher's desk. Have the students clear their desk of everything but their pencil case before you hand out the papers.[title] Remind the students of the rules and the penalties for cheating. [title] Separate the students or seat them in such a way that they cannot easily look onto one another's papers.", "source": "hellaswag"}
{"text": "[header] How to succeed [title] Figure out your priorities. [step] Being successful means not just having some vague aspirations that you'd like to accomplish. Sort out your priorities and decide what is most important to you.Knowing what your priorities are will help you set out goals to achieve the things that will make you feel happy and successful. Research has shown that you're more likely to work toward something if it's very meaningful to you.", "source": "hellaswag"}
{"text": "[header] How to practice french kissing [title] Tilt your head slightly to 1 side. [step] This prevents your nose from bumping into that of your partner's while french kissing. Even if you aren't practicing with a person, you should still get into the habit of tilting your head slightly.[substeps] If you decide to learn to french kiss with another person, you should be direct and let them know that you want to kiss them for practice, not necessarily because you have feelings for them. You can practice french kissing with your hand, a piece of fruit, or even your imagination.", "source": "hellaswag"}
{"text": "[header] How to buy a diamond for the absolute best price [title] Trust your eye, but verify. [step] Unless you are buying a diamond as an investment opportunity, your goal is likely to find a stone that you (or someone you care about) will find beautiful for years to come. For diamonds that are destined to be jewelry, then, make sure you are choosing a stone that you like.Only then can it possibly be a good deal. [substeps] Follow your own opinion on which diamond looks best to you, and take the salesperson's advice to heart, but always demand verification of a diamond's legitimacy and quality.", "source": "hellaswag"}
{"text": "[header] How to solve the lnk file extension problem in windows [title] Download the registry fix for windows. [step] Usually ,. Lnk extensions fail to work properly due to a failed windows update, missing files or files corrupted by malware. You can download and run. Lnk file association fixes to solve this problem.[substeps] For windows 8, windows 8.1 and windows 10, download file association fixer v2. This tool also supports windows 7 and both 32-bit and 64-bit.", "source": "hellaswag"}
{"text": "[header] How to turn your room into a vampire den [title] Make a plan. [step] Jot down any ideas that you have about this. Collect anything that might help.It can be as simple as writing labels on a white sheet or printer paper or you can draw your ideas. You could look at pictures on the internet, or even consult a professional.", "source": "hellaswag"}
{"text": "[header] How to attract scorpio guys [title] Learn to recognize the personality traits of the scorpio. [step] Scorpios tend to be very powerful individuals who exhibit the drive and energy of mars, as well as the dark energy of pluto. Scorpio men tend to have a quiet and brooding intensity.You won't usually find them playing the role of class clown. In general, scorpios will exhibit the following qualities : [substeps] Loyalty resourcefulness intensity passion jealousy seriousness [title] Decide what you want from your relationship.", "source": "hellaswag"}
{"text": "[header] How to tell if sunglasses are polarized [title] Find a reflective surface that produces glare when light is shining on it. [step] You could use a reflective tabletop, a mirror, or other shiny, flat surface. Make sure the glare is noticeable even from about 2 to 3 feet (60 to 90 cm) away.[substeps] If you need to produce glare, you can turn on overhead lights or shine a flashlight on a reflective surface. [title] Hold your sunglasses about 6 to 8 inches (15 to 20 cm) in front of your eyes.", "source": "hellaswag"}
{"text": "[header] How to astral project (beginners ) [title] Lie down on a flat surface. [step] A bed, couch, or sofa are good surfaces. If you're comfortable with lying down on the floor, then that's fine too.[substeps] Make sure you are as comfortable as possible, and wearing comfortable clothes (pajamas are recommended ) [title] Close your eyes and relax. [step] Try to not fall asleep, however.", "source": "hellaswag"}
{"text": "[header] How to help shut down puppy mills [title] Boycott puppy stores. [step] Almost every pet and puppy store that sells puppies receives their dogs from a puppy mill. Buying these dogs, even to rescue them from the store, will encourage mills to keep breeding dogs in abusive conditions.[substeps] Some pet stores may advertise their puppies as coming from usda breeders, but this does not mean that the puppies came from humane conditions. Stores that sell puppies from usda breeders are actually more likely to buy from puppy mills.", "source": "hellaswag"}
{"text": "[header] How to add pictures in blogspot [title] Navigate to your blogger blog. [step] Log in using your username and password. [title] Click on \" new post, \" typically located in the top, right corner of the page.[title] Type in any caption or accompanying text you want to go with the photo you want to add to your blog within the body of the new post page. [title] Click on the small icon of a photo in the task menu of the post.", "source": "hellaswag"}
{"text": "[header] How to record using windows sound recorder [title] Use a built in microphone. [step] If you have a laptop, there is a chance it comes with a microphone embedded onto the computer. Check around the laptop on the screen or around the speakers for the built-in microphone device.[substeps] This is useful for recording audio quickly and without using an external device. The microphone may not provide the audio quality you would prefer and it may pick up other sounds such as the laptop's speakers or from the laptop's fan.", "source": "hellaswag"}
{"text": "[header] How to make a money tree [title] Choose a type of tree to coordinate with the festivities. [step] Of course, a real tree is standard, but any material will do. [substeps] Pine or cedar is a fun option for a winter gathering.Palm is ideal for a beach-themed party. Ficus, grapevines, and miniature arbors all make sturdy pieces.", "source": "hellaswag"}
{"text": "[header] How to put youtube videos on cell phone [title] Open the youtube website in your device's browser. [title] Load the video you want to download. [title] Copy the url for the video from the address bar.[step] Press and hold the address until the menu appears, and then tap the \" copy \" button. [title] Visit a youtube download site on your phone, such as keepvid.", "source": "hellaswag"}
{"text": "[header] How to hide your feelings from your crush (for girls ) [title] Accept your feelings. [step] You have a crush, which is normal and healthy, and you've decided you want to hide your feelings for now. Understandable! To hide your feelings, you need to stay calm around your crush.To beat your anxiety, you first need to accept that being around them might make you nervous. [substeps] Being nervous is a completely normal emotional reaction.", "source": "hellaswag"}
{"text": "[header] How to winterize a vacant home [title] Turn off the water at the exterior. [step] Make sure that the water supply is turned off completely at the main supply point. If the furnace should fail on a very cold day, water in a pipe could freeze and burst the pipe.[title] Open all faucets and drain all waterlines. [step] If you live in an area where freezing pipes can be a problem, drain the toilets, the water heater (turn off the gas or electric supply first) and the expansion tank.", "source": "hellaswag"}
{"text": "[header] How to buy cdma cell phones [title] Determine if you want to buy a new or used cdma cell phone. [step] New cdma cell phones can usually be activated immediately; whereas used cdma cell phones may take weeks or months to activate depending on the account status of the previous phone's owner. [title] Choose a venue from which to buy the cdma cell phone.[step] You can buy new, refurbished, or used cdma phones from your service provider, from any authorized cdma cell phone dealer, or from the internet. [substeps] Buy a cdma cell phone from your service provider.", "source": "hellaswag"}
{"text": "[header] How to prevent older dogs from creating lick or scratch sores [title] Try an elizabethan cone. [step] This cone, also colloquially known as the \" cone of shame, \" is a cone that wraps around your dog's neck. It physically stops the dog from licking its body.However, the cone may not work well as a long-term solution, so make sure you talk to your vet about what may be wrong with your senior dog. [substeps] You may need to take the cone off so the dog can eat and drink.", "source": "hellaswag"}
{"text": "[header] How to network at an international academic conference [title] Do your homework in advance. [step] It is recommended to begin your homework at least one month in advance before the conference date. Doing your homework is the first step towards efficient networking.Homework is preparing yourself on how you will network with the people you want to network with. So when you start thinking about networking, you should first answer the question \" why? \": why is it that you want to network? Then answer the question \" with whom? \".", "source": "hellaswag"}
{"text": "[header] How to regain your center [title] Find a quiet, comfortable space. [step] The stress coming from your surroundings can have a big effect on your mental state. Eliminate distractions so you can focus on your meditation.[substeps] The sounds of people talking, music or a television on the in background can break your focus and ruin your meditation. On the other hand, some people find natural outdoor sounds helpful for meditation such as running water, ocean waves or the wind blowing through trees.", "source": "hellaswag"}
{"text": "[header] How to prepare an emergency plan for your pets [title] Prepare an emergency survival kit, just as you would for your family, thinking about the basics for survival such as food and water. [step] Consider two kits. In one, put everything you and your pets will need to stay where you are.The other should be a lightweight, smaller version you can take with you if you and your pets have to get away. Plus, be sure to review your kits regularly to ensure that their contents, especially foods and medicines, are fresh.", "source": "hellaswag"}
{"text": "[header] How to get rid of age spots [title] Use medicated creams or ointments. [step] Depending on specific factors, your doctor might prescribe medicated creams or ointments to help remove your age spots. Many of these creams will bleach your skin and lighten the color of the age spots until they match better with the rest of your skin.Medicated creams sometimes also contain a steroid that will temper the effect of the bleaching compound. [substeps] Keep in mind the best person to help you treat age spots is a dermatologist, as they specialize in skin care.", "source": "hellaswag"}
{"text": "[header] How to find out if a home is in foreclosure [title] Visit your county's recorder's office. [step] Your local offices will have information on all of the homes in your community. You can find your local recorder's office in the phone book, or by searching online.[substeps] Once you've found your local records office, you can search for the property by the homeowner's name. Some offices maintain their records in print form, while others have switched to digital archives.", "source": "hellaswag"}
{"text": "[header] How to get rid of armadillos [title] Purchase a live trap. [step] An animal trap is a hands-free way to humanely catch an armadillo and get it out of your hair for good. Purchase a large one-door animal trap from a store like home depot or walmart.[substeps] Make sure that the trap you purchase is a live trap, also known as a catch-and-release trap. These traps are non-lethal and won't harm the armadillo.", "source": "hellaswag"}
{"text": "[header] How to work at microsoft [title] Place a skills section near the top of your resume. [step] Microsoft recruiters will search for candidates based on specific keywords that are relevant to the position. For example, if a specific position requires a candidate to use java programming, they will search for resumes with \" java \" in the body of the resume.[substeps] Include keywords for every skill you have acquired that is related to the position you are applying for. For example, if you applying for a software development position, list all the languages and programs you have previously worked with.", "source": "hellaswag"}
{"text": "[header] How to treat leukemia [title] Take it in the pill form. [step] Chemotherapy is a type of chemical that works to kill the cancer cells. One way to take chemotherapy is an oral pill.While a pill may seem less intimidating, it does have the same chemicals as other types of chemotherapy, and you need to pay close attention to the instructions given to you by your doctor or pharmacist. [substeps] For instance, many chemotherapy pills must be taken on a very regular schedule that you shouldn't change.", "source": "hellaswag"}
{"text": "[header] How to avoid conflicts about political topics on social media [title] Limit your visibility. [step] One way that you can avoid conflicts about political issues is to set your privacy settings so that only people you approve can see your posts. Limiting your visibility will prevent people that might disagree with your political opinions from seeing your posts.If they can't see them then they can't respond to them or create conflict. [substeps] On facebook, go to your account settings and select' privacy.", "source": "hellaswag"}
{"text": "[header] How to clean a wrist brace [title] Read the manufacturer's instructions. [step] If there are instructions on how to clean the brace, read them carefully to ensure that you don't damage the fabric or structure. The fabric of your brace needs to remain both strong and flexible in order to support your wrist during daily activities or exercise.[substeps] You can find these instructions on the brace itself or enclosed within the product packaging. Usually these instructions will include specific information about the proper washing temperature, proper chemical detergents, and safe drying techniques.", "source": "hellaswag"}
{"text": "[header] How to do yoga in bed [title] Lie on your back as soon as you wake up from sleep. [step] When you wake up in the morning, roll over onto your back right away. Practice a quick warm up pose, involving deep breathing and stretching, to wake yourself up from sleep.[substeps] Place your feet together and open your knees. Place one hand on your stomach and one on your chest.", "source": "hellaswag"}
{"text": "[header] How to roast chestnuts in an oven [title] Pre-heat your oven to 350 \u00b0 f (177 \u00b0 c). [title] Choose your chestnuts. [step] Start with firm, shiny chestnuts.Discard chestnuts with cracks or holes in the shell. [substeps] It's not too uncommon to see white \" worms \" (larvae) inside some of the chestnuts.", "source": "hellaswag"}
{"text": "[header] How to make hunch punch [title] Empty the bottle of everclear into a large container. [step] In a large container, empty an entire 750 ml bottle of everclear or another type of clear grain alcohol with a neutral flavor. A single bottle is sufficient for a small party of 10 or less, but if you're expecting a larger crowd, you'll want to use two or three bottles.[substeps] Traditionally, hunch punch is mixed in a 5 gallon (19 l) cooler. If using one, make sure that it's clean before pouring in the everclear.", "source": "hellaswag"}
{"text": "[header] How to grade in homeschooling [title] Grading in homeschooling is done by the teacher-in-charge. [step] In most of the cases, this means mom! In this situation, grading can get a bit tricky because it can be a little difficult to grade your own child. There is no benchmark against which you can evaluate your child's performance.In most cases, you also have no awareness of how well other children are doing. So, obviously the traditional method of grading is perhaps not the best method to follow.", "source": "hellaswag"}
{"text": "[header] How to store homemade cookies [title] Leave cookies out for a maximum of three days. [step] You do not need to cover cookies right away. In many cases, you can leave the cookies out for up to three days before they become stale.This is good if you want to keep the cookies out for guests or special occasions. [title] Choose airtight containers for soft cookies.", "source": "hellaswag"}
{"text": "[header] How to manage up [title] Identify their strengths. [step] Like anyone else, your boss is a person-they shine more in some areas than others. Start paying more attention to qualities they display most frequently, whether that be time management, zeroing in on little details, or delegating tasks for maximum efficiency.Oftentimes, these can tell you a lot about what you need to know to get through to them on a level they understand. [substeps] Your boss' reputation is often a clear indicator of their defining attributes.", "source": "hellaswag"}
{"text": "[header] How to grow an ohia tree [title] Avoid locations with high altitudes. [step] Do not plant an ohia tree over 9 , 000 ft (2 , 743 m) in elevation. Ohia trees are not suited for high elevations, and will likely wilt and die if planted too high.Higher elevations likely have too little oxygen in the atmosphere to sustain an ohia tree, and may not have enough humidity. [substeps] If you live in an area above 9 , 000 feet (2 , 743 m), consider finding a different species of tree to plant.", "source": "hellaswag"}
{"text": "[header] How to pluck a goose [title] Get a large chopping block. [step] To pluck a goose can be a bit of a bloody mess, so it would help to do this on a piece of old plywood, or even the tailgate of your truck. Have paper towels and a garbage bag handy.This will make the whole cleanup process much easier if you work to contain it ahead of time. [substeps] Get your area ready before you start plucking the geese so that you know where everything is and are prepared for your work once you start plucking.", "source": "hellaswag"}
{"text": "[header] How to remove the signature line from your email [title] Log into your gmail account. [step] You can log into your account through. On the login page, just type in your username (or gmail email address) and password in the fields provided.[substeps] If you're using your computer at home or at your office, chances are your name is already listed on gmail's login page. Just select your name from the list and type in your password to access your gmail inbox.", "source": "hellaswag"}
{"text": "[header] How to upload pictures to facebook from picasa [title] Log into facebook. [step] Open a new web browser tab, and visit the. Enter your registered email address and password into the fields at the top right of the page, and click \" sign in \" to continue.[title] Go to the picasa uploader download page. [step] Type \" picasa uploader \" on the facebook search bar at the top left of the page, and press enter.", "source": "hellaswag"}
{"text": "[header] How to cut burlap [title] Place the burlap fabric on a flat surface. [step] Ensure that there is plenty of space for cutting, unimpeded by other things. [title] Work out where it is you want to cut the fabric.[step] If needed, use a measuring tape or a ruler. [title] Find a vertical thread that is placed exactly where you want to cut the fabric.", "source": "hellaswag"}
{"text": "[header] How to remove varnish [title] Create good ventilation. [step] Whether your sanding or using a chemical solvent, it's a good idea to have ventilation. Open windows and use fans to create cross-ventilation if you're inside.If you can, take the piece outside or in a well-ventilated area to work on it. [substeps] To create cross-ventilation, place one fan so it's blowing into the area, and one so it's blowing out a window.", "source": "hellaswag"}
{"text": "[header] How to use an embedded clause [title] Recognize the difference between a root clause and an embedded clause. [step] The root clause in a sentence is also known as the main clause, as it forms the main section of the sentence. The embedded clause is then insert inside the main clause to expand on it.The root or main clause will contain the embedded clause. [substeps] Keep in mind embedded clauses are sometimes called subordinate clauses.", "source": "hellaswag"}
{"text": "[header] How to eat a pop tart [title] Heat a pop tart in the toaster if you'd like to be traditional. [step] Remove the pop tart from the foil pouch and place it into the toaster vertically. Heat it on low for one cycle.Let the pop tart cool for a few seconds before eating. [substeps] This method also works with toaster ovens.", "source": "hellaswag"}
{"text": "[header] How to make chocolate and banana muffins [title] Preheat the oven to 320 degrees f , 160 degrees c, or on gas mark 2. [title] Mix all the dry ingredients together. [step] Combine in a bowl the flour, the brown sugar, the chocolate chips, the cocoa powder, the baking soda, and the baking powder.Mix thoroughly with a spoon to combine the ingredients as much as possible before beginning the next step. [title] Add the wet ingredients to the dry.", "source": "hellaswag"}
{"text": "[header] How to use four heading levels in apa style [title] Start with level 1 after your introduction : [step] Your paper always begins with an introduction followed by a level 1 heading for the sub-sections. Highlight the most important headings in your level 1. It is the primary topic related sub-section.[title] Format your level 1 heading : [step] The l1 heading must be aligned centrally, bold and should be in title case. A paragraph must follow the level 1 heading in your text.", "source": "hellaswag"}
{"text": "[header] How to unlike a facebook page [title] Open the page that you want to unlike. [step] You can either click on the page in your newsfeed, or you can search for the page in the facebook search bar. [title] Click the \" like \" button.[step] This is located at the top of the page you are viewing, next to the page name. If you scroll down the page, the like button stays visible at the top.", "source": "hellaswag"}
{"text": "[header] How to encrypt a mac hard drive with filevault 2 [title] Click the apple menu in the upper left corner followed by system preferences from the context menu. [title] Double-click the \" security & privacy \" icon. [title] Click the \" filevault \" tab.[title] Click the padlock in the bottom left corner of the security & privacy pane and enter your admin password when prompted to continue. [title] Click the \" turn on filevault \" button.", "source": "hellaswag"}
{"text": "[header] How to handle boys when you're a teenage girl [title] Embrace communication differences. [step] Many girls develop communication skills faster than some boys, so it's normal to communicate differently. Often girls are able to think more abstractly than boys, which means that they are more likely to connect thoughts better and provide more details.Because of this, some boys may provide short, direct answers and respond less to questions and comments from you. [substeps] Don't assume a boy is upset or doesn't want to talk just because his responses are short.", "source": "hellaswag"}
{"text": "[header] How to balance power in conflict [title] Engage in dialogue. [step] Conversation is key in any sort of power balancing situation. Be clear about what you want and what the other person wants.Stick to facts and avoid insinuating or stating that the other person is wrong or that they're causing a problem. Always focus on the matter, desired behavior or outcome, and not on the personal traits of another.", "source": "hellaswag"}
{"text": "[header] How to forward mail [title] Consider the ownership and responsibility of the package. [step] In the majority of cases, forwarding a single piece of mail is a very simple procedure. Postal services are used to rerouting mail as a way to accommodate changes of address and other changes of location.If the package belongs to someone else, it is considered courteous to ship it along to the intended recipient. If the package is addressed to you and you still wish to forward it however, you may be required to pay for a new set of stamps before it's valid for shipment.", "source": "hellaswag"}
{"text": "[header] How to manage a classroom [title] Simplify your rules. [step] Every classroom needs to have simple, clear expectations for the students in terms of behavior and your rules. Younger students will typically benefit from having the class rules simply worded and posted visibly, while older students may benefit from getting them in writing.[substeps] Aim for having no more than five big rules, or categories of rules to go over, or you'll lose them. [title] Only use specific and important rules that you'll be able to enforce.", "source": "hellaswag"}
{"text": "[header] How to buy commodities [title] Familiarize yourself with the concept of commodities. [step] A commodity is simply a good that is interchangeable with other commodities of the same type, and that is usually produced and sold by many different companies. For example, a barrel of oil of one particular type, such as brent crude, is the same product regardless of who makes it.[substeps] This is opposed to a consumer product like a computer or automobile, for example. These products differ dramatically between producers and cannot be easily exchanged for one another.", "source": "hellaswag"}
{"text": "[header] How to get rid of ingrown toenails [title] Check with your doctor or podiatrist first if you are diabetic. [step] Hot water will cause the area around your ingrown toenail to swell, so don't use hot water. Do this for 15-30 minutes at least twice daily.The goal here is twofold: to soften the toenail and prevent the ingrown nail from becoming infected. [title] Soak your foot in a mixture of cool to warm water and epsom salt.", "source": "hellaswag"}
{"text": "[header] How to cope with the fact that you're in trouble at school [title] Tell the truth. [step] If you have been accused of doing something you did, admit it. Even if you think the story has been twisted, acknowledge the parts that are true.If you appear cooperative, you will have an easier time telling your side of the story. There is always something you could have handled better.", "source": "hellaswag"}
{"text": "[header] How to cut galvanized pipe [title] Measure for your cut. [step] Making a precise cut is important when installing new galvanized pipe. For example, if you are planning on, you need to take the length required for adding threads to the ends of the pipe into consideration when marking your cuts.[substeps] Being precise with your cuts is less important when removing old galvanized pipe. If you are removing pipe and you don't plan on reusing it, just cut wherever it makes removal of that pipe the easiest.", "source": "hellaswag"}
{"text": "[header] How to grow eggplants in pots [title] Purchase small pots or plastic gardening trays if starting your eggplants from seed. [step] You need one pot for every two seeds. Seedling trays and other containers made of cheap plastic may make it easier to transfer your seedlings into larger pots later on.[title] Choose a large pot to house your mature eggplant. [step] The pot must have a 5-gallon (20-liter) capacity, at minimum, and each eggplant should have approximately 1 foot (30.", "source": "hellaswag"}
{"text": "[header] How to make paleo dinner rolls [title] Preheat the oven and grease a baking sheet. [step] To ensure that the oven is hot enough to bake the rolls, set the temperature to 350 \u00b0 f (177 \u00b0 c) and allow it to fully preheat. Next, use a nonstick cooking spray to lightly grease a baking sheet.[substeps] If you prefer, you can use grass-fed butter to grease the baking sheet. [title] Mix the flour, baking powder, basil, salt, and psyllium husk powder.", "source": "hellaswag"}
{"text": "[header] How to find friends from high school on facebook [title] Pick a long-lost friend. [step] First, run a basic facebook search for the name of the friend that you wish to find. Type the name in the \" search facebook \" search bar at the top of the page.Make sure that you type in both their first and last name. [title] Search through the list of people who come up.", "source": "hellaswag"}
{"text": "[header] How to skip trowel texture [title] Protect yourself. [step] This will be a messy project, so prepare to get dirty. Wear old \" work clothes \" that you won't mind messing up and avoid wearing any fine jewelry.[substeps] It can also be a good idea to wear safety goggles, especially as you prepare the wall and joint compound. Dust and other small particles can easily break away and may cause irritation if they get into your eyes.", "source": "hellaswag"}
{"text": "[header] How to take bee pollen [title] Understand the origin of bee pollen. [step] Bees gather pollen from flowering plants as they search for nectar in various flowers. Bee pollen contains the gametes-male reproductive cells of flowers-as well as bees' digestive enzymes.[substeps] Natural bee pollen contains vitamins and minerals in addition to trace elements, enzymes, and amino acids. The exact composition of bee pollen, however, varies depending on the plant from which the pollen was gathered.", "source": "hellaswag"}
{"text": "[header] How to obtain a copy of your divorce trial transcript [title] Identify your court reporter. [step] Generally, you need to order trial transcripts directly from the court reporter. He or she will need to transcribe the transcript so that you can read it.You can typically find your court reporter in the following ways : [substeps] Find the business card. In some courts, you actually have to hire the court reporter yourself.", "source": "hellaswag"}
{"text": "[header] How to look like haley dunphy from modern family [title] Copy her hair. [step] Throughout the show, haley has had different hairstyles, but it always looks perfect. Every morning, or every other morning, depending on your hair type, start by washing your hair with a good brand such as herbal essences, pantene, or tresemme.Then, use a heat protecting product and blow dry. There are some heat protectants out there that are made specially for blow-drying.", "source": "hellaswag"}
{"text": "[header] How to recognize an online predator [title] Learn common traits of predators. [step] Many online predators are looking to sexually exploit children or teens. They may be pedophiles or child molesters.There are many characteristics that are typical of predators. [substeps] Generally, pedophiles are outgoing and engaging.", "source": "hellaswag"}
{"text": "[header] How to cook in a college dorm [title] Find out about cooking facilities in your dorm. [step] If there's a stove, it's most likely to be electric. There usually are also microwaves for public use.Also find out if either of these even work. You may have to cook on an other floor or in a different dorm (provided you have someone with you who lives there).", "source": "hellaswag"}
{"text": "[header] How to create a business entity [title] Consider writing a business plan. [step] A business plan details how your business will run. While this step is not required to operate a sole proprietorship, it will help you to plan your business.[title] File for a \" doing business as \" (dba) certificate. [step] If you wish to conduct business under a name that is not your own, you must obtain a certificate to do so.", "source": "hellaswag"}
{"text": "[header] How to make dahi [title] Use whole milk, rather than diluted milk or low fat milk. [step] Using milk other than whole milk will create a curd that does not set properly and it will be watery, rather than firm. [substeps] If you use homogenized milk, you will need more yogurt, as the milk is processed and the particles in the milk have been broken down.If you use non-homogenized milk, you will need less yogurt as the dahi will set well. Adding too much yogurt will make your dahi very sour.", "source": "hellaswag"}
{"text": "[header] How to care for an ornate horned frog [title] Buy from a reputable pet store. [step] If you can, visit a couple of different pet stores before you decide on a frog. Stores have different quality standards of care, so some stores will have healthier frogs than others.Buy the healthiest, most robust specimen you can find-it will be easier to care for, and is likely to live longer. [substeps] Only buy a frog if its tank is clean, with no feces floating in the water.", "source": "hellaswag"}
{"text": "[header] How to sculpt a dolphin using clay [title] Set out wax or parchment paper. [step] Find a picture or a photograph of a dolphin on the internet and print it out. If you don't have a printer, try to draw the design or trace it off the computer image or from a book image.[title] Purchase air-dry or oven bake clay. [step] Try to mold the clay flat onto the picture as well as you can.", "source": "hellaswag"}
{"text": "[header] How to pick a college major [title] Follow your interests. [step] Try to think about things that interest you as a person. Chances are, there is at least one major centered around a particular interest of yours.When it comes to selecting a major, start by evaluating your own interests. [substeps] Think about how you took to high school.", "source": "hellaswag"}
{"text": "[header] How to be a good friend (for girls ) [title] Always be aware of your friend's feelings and ask what's going on every day. [step] Don't overdo it because you will seem weird or crazy. Call your friend on the phone once in a while to check up on them.If you do nt have a phone, maybe try and email them or try and meet them in person. If they don't feel like talking about why they're upset don't force them to and give them some space.", "source": "hellaswag"}
{"text": "[header] How to behave on irc [title] Realize why you are banned. [step] You may already know what you have done, so think about whether your choice was a good or bad one. Remember, you're the one who is responsible for your actions.[title] Don't evade an irc ban. [step] Take the punishment into account, and respect the operator's decision.", "source": "hellaswag"}
{"text": "[header] How to bring up a loyal dog [title] Research breeds of dogs. [step] If you're looking for a dog whose breed is known to be loyal, talk with local dog breeders or pet-store owners to find out which breeds they view as being the most loyal. Breeds that are commonly considered among the most loyal include: collies, boxers, brittanys, and labrador retrievers.[substeps] Since dogs have individual personalities, a dog of any breed can be a loyal, loving companion. However, some breeds are genetically more predisposed to be loyal than others.", "source": "hellaswag"}
{"text": "[header] How to create a study notebook [title] Find a ruled notebook. [step] Preferably one that is college-ruled. You may choose to purchase a notebook that is made for 3 to 5 subjects, which is most recommended, or have a different colored notebook for each subject you have to study for.[title] Make each section of the book a different subject topic. [step] Such topics include: math, science, english, etc.", "source": "hellaswag"}
{"text": "[header] How to remove dog urine [title] Soak up the urine. [step] Place a thick layer of paper towels and newspapers on the soiled area. Press or stand on the paper for a few minutes, allowing the liquid to be pulled out of the carpet.[substeps] After you've soaked up as much urine as possible, leave the soiled papers in your dog's bathroom area. For example, place the papers right outside in an area of your yard that your dog normally urinates.", "source": "hellaswag"}
{"text": "[header] How to find reliable sellers on ebay [title] Look at the price. [step] Is it too good to be true? Chances are, it is too good to be true. It could have been stolen, maybe it isn't working, etc.Try to find if there is a reason for the low price. [substeps] Sometimes, a seller will start a' minimum' bid, but he won't take anything less than a certain amount.", "source": "hellaswag"}
{"text": "[header] How to resolve conflict effectively [title] Look for disproportionate responses. [step] A disagreement may not equate to a conflict. However, if someone acts way more upset or angry than the situation calls for, look closer at their behavior.This may indicate that they either have an internal conflict or source of stress. On the other hand, if their anger is directed at another, the two might have a conflict that needs resolving.", "source": "hellaswag"}
{"text": "[header] How to use a scale [title] Purchase the right type of kitchen scale. [step] Most kitchen scales for home use are digital as they are more accurate and easier to use than analog scales. [substeps] Look for a scale that can switch between measuring units.To give you the most flexibility when preparing food, a good scale should be able to weigh in grams, kilograms, ounces, and pounds. Also look for a scale with a \" tare \" function that zeroes out the weight of measuring containers.", "source": "hellaswag"}
{"text": "[header] How to use music tag [title] Download and install music tag on your computer. [step] Music tag runs on windows vista, windows 7 and windows 8. [title] Launch music tag, and add music files to the music file list on the left.[step] This can be done by manually selecting tracks or selecting a directory containing music tracks. [title] Wait until the connection indicator at the bottom right corner has turned green (online).", "source": "hellaswag"}
{"text": "[header] How to be supportive of a friend with hiv [title] Educate yourself. [step] There are many myths surrounding the disease, and the first thing to do is understand the basic facts about hiv to best help your friend cope with the side effects. As you learn about hiv, also address your own biases, fears, and concerns.[substeps] Hiv stands for human immunodeficiency virus, meaning it affects the body's immune system and its ability to fight off disease. Hiv is not the same as aids, but it can develop into aids.", "source": "hellaswag"}
{"text": "[header] How to lead a spiritual life [title] Learn to love yourself. [step] This is probably the most important step in a spiritual life, loving yourself. This type of love isn't one bred from egoic notions of love, yet those given from your higher self.Egoic love is based in petty competition; for example, \" i look so much better than x therefore i love myself \". The higher self loves every nook and cranny of who you are no matter what x does or looks like.", "source": "hellaswag"}
{"text": "[header] How to make a training plan [title] Choose the best location and time for your training session. [step] You will want to choose a location for your training session that has enough room and seating for everyone attending. Your choice will largely depend on how many people you have attending your training session.As soon as you find a great space, you will want to reserve it for the date of your training session. [substeps] Make sure you have enough tables and seating for everyone attending.", "source": "hellaswag"}
{"text": "[header] How to unlock a tmobile galaxy s3 [title] Get your galaxy s3's imei code. [step] Using the on-screen keypad, type in * 06 and the imei code will be displayed on the screen. [title] Get your unlock code.[step] All you need to do is to go to the unlock website and provide the brand, model, the imei code of your galaxy s3, and an email address. They will process your request (which takes only a few days) and will send the unlock code to the email address you provided.", "source": "hellaswag"}
{"text": "[header] How to buy a classic car [title] Determine what you'll be using the classic car for. [step] If it will be used as a daily driver, there is no need to find a \" show condition \" vehicle. If you plan on entering classic car competitions, you'll have to find something with its original parts and spend slightly more.Additionally, you will have different car requirements if you want it for romantic weekends or family outings versus speeding down the highway. Whether you would like to use it year round is another factor to consider.", "source": "hellaswag"}
{"text": "[header] How to hide a condom [title] Hide condoms in containers. [step] A good way to hide condoms is to place them in uninteresting containers. This is a relatively safe way to store condoms as well, as they're less susceptible to damage.[substeps] An altoids tin, toiletries bag, an unused jewelry box, or a coin purse are all good places to hide condoms. One downside to this method is that if someone wants a mint or some change, they may find the condoms.", "source": "hellaswag"}
{"text": "[header] How to remove chewing gum from a dryer drum [title] Spray pam cooking spray on the gum. [step] It's similar to wd-40 in that it lubricates areas and erodes sticky substances, but it's a natural alternative. If you don't have pam or a spray version of a cooking oil, you can use a bottled version of canola oil.Wipe some canola oil on a cloth and rub it on the gum. [title] Soak the gum in the oil.", "source": "hellaswag"}
{"text": "[header] How to find your purpose in life [title] Keep a purpose journal. [step] Journaling is a useful tool for making any changes to your life or your perspective. Create a dedicated journal that will help you write down and explore your thoughts about your life's purpose, your passions, and your joys.[substeps] Do not worry about how your writing sounds; this journal is just for you, and no one else will read it. It's important that you are completely open and honest, not that the writing is particularly good.", "source": "hellaswag"}
{"text": "[header] How to pine tar a bat [title] Wipe away debris from the bat. [step] Any turf or dirt already on your bat will likely get stuck in the pine tar. This can negatively impact the stickiness of the tar and appearance of the bat, so it's best to wipe away any visible dirtiness with a clean, dry rag.[substeps] If your bat has difficult to remove buildup or scuff marks, wet your cleaning rag with a little bit of rubbing alcohol. [title] Uncap the pine tar and rub it on the bat's handle.", "source": "hellaswag"}
{"text": "[header] How to smile when you think you can't smile [title] Use the mirror. [step] If you get used to having a smile on your face, it will come more naturally when you need to make it happen. Even though there will always be those times where it is hard to smile, you can make it easier by having your smile ready.The mirror can be your best friend in this case. Take a few minutes (each day, or every week) to check yourself out.", "source": "hellaswag"}
{"text": "[header] How to make an apple swan [title] Purchase a large apple. [step] Purchase an apple that stands up straight from the grocery store or farmer's market. You can get any variety of apple, but make sure that it is as large as possible because it will make it easier to create your swan decoration.[title] Cut through the center of the apple at a slight angle. [step] Stand the apple upright and use a sharp knife to cut through the core of the apple at a slight angle.", "source": "hellaswag"}
{"text": "[header] How to buy an air conditioner [title] Shop for an air conditioner in the cooler months. [step] Many brands are more likely to be on sale and in stock. [title] Decide between a window, portable or wall air conditioning unit.[step] Unlike window units, portable units do not need to be mounted in a window. They are usually on wheels and are vented through a hose placed in a window.", "source": "hellaswag"}
{"text": "[header] How to stop sexually harassing women [title] Review your company's policy on sexual harassment. [step] In the us, title vii of the civil rights act of 1964 has made sexual harassment illegal in the workplace. Various state laws may also reinforce or work in conjunction with the national law.[substeps] You can be guilty of sexual harassment even if you are not in a management or authority position. If you sexually harass someone in the workplace, you may open yourself up to lawsuits against you from either the harassed woman or from your employer for putting them at risk and tarnishing their image.", "source": "hellaswag"}
{"text": "[header] How to break your addiction to a person [title] Make a list. [step] Write a column for positive things you get out of the relationship, and another column to list the negative things about the relationship. Dig deep into your life to establish whether connections are socially, mentally, emotionally, or professionally healthy.Here are some aspects of healthy relationships for you to consider : [substeps] Open, honest communication. Both people feel able to express their feelings and opinions without fear of being harmed or belittled for them.", "source": "hellaswag"}
{"text": "[header] How to do the charleston [title] Take a rock step back with your left foot. [step] Touching the front of your foot to the floor, but not bringing your heel down. Don't fully shift your weight to this foot.[substeps] When doing the charleston, lean forward slightly and bend your knees a little. Keep your weight on the balls of your feet.", "source": "hellaswag"}
{"text": "[header] How to use a uline strapping tool [title] Wrap the strap around your load so the ends overlap on top. [step] Place 1 end of the strap on top of the load and keep it in place by having someone hold it or setting something heavy on top of it. Slide the other end beneath the load, then pull it up and over.With polyester strapping, the end that is closest to your body should be on the bottom. [substeps] Adjust the straps so they run down the center of the load to keep everything in place.", "source": "hellaswag"}
{"text": "[header] How to make green tea [title] Determine how many cups of green tea you would want to make. [step] The general guideline is one teaspoon (5 g) of green tea leaves (or pearls) per one cup of water. This will yield one cup of brewed tea.[title] Measure out the desired amount of green tea leaves (or pearls) and place them in your tea strainer or sieve. [title] Fill a non-reactive pot or pan (glass or stainless steel) with water and heat it to about 180 \u00b0 f (80 \u00b0 c).", "source": "hellaswag"}
{"text": "[header] How to choose a healthy meal kit service [title] Consider your personal food preferences. [step] When you go online to research different meal kit delivery services, you'll notice there are a whole bunch of options. Review what types of foods, cuisines and recipes are typically featured.[substeps] If you're a picky eater or enjoy more standard american-style or comfort foods, look for options that will fit your tastes. For example, instead of getting a meal kit service that feature unique foods like bibimbap bowls or korean tacos, choose a service that features recipes like buffalo chicken sandwiches or spaghetti and meatballs.", "source": "hellaswag"}
{"text": "[header] How to reduce hair loss [title] Reduce stress. [step] Having high stress levels can lead to particular types of hair loss.. practice meditation, take walks, or do yoga. Consider writing in a journal to help sort through daily stresses.Hair loss from stress need not be permanent. If you can reduce your stress levels, your hair might regrow.", "source": "hellaswag"}
{"text": "[header] How to decide if a parrot is right for you [title] Consider the various types of parrots. [step] Parrots vary widely in size, color, lifespan, and habits. Understanding the differences between these birds, and knowing what to expect in terms of their cost, care, and habits is crucial to deciding which, if any, is the right one for you.[substeps] Smaller varieties (budgies and small parakeets, lovebirds, cockatiels, and parrotlets) are best for beginners. They are smaller, quieter, cheaper, and have relatively shorter lifespans (10-30 years).", "source": "hellaswag"}
{"text": "[header] How to shop for clothing for cheer practice [title] Keep your hair up. [step] Many gyms and schools prefer high ponytails. If you would like to add a bow, that's up to you.You will need plenty of hair ties, bobby pins, and a headband to keep hair out of your face. [title] Don't waste a whole lot of make-up for cheer practice.", "source": "hellaswag"}
{"text": "[header] How to organize shoes in a closet [title] Avoid throwing your shoes on the floor. [step] Lining shoes up on shelves makes them easier to find and reduces scuffs. [substeps] Take a good look at your shoe collection and current closet space to see if you need to create some extra shelving.[title] Use a bookshelf as a shoe organizer for a flexible solution. [step] If your closet is big enough, putting a thin or low bookshelf in your closet can create a lot of space for shoes.", "source": "hellaswag"}
{"text": "[header] How to ship chocolate covered strawberries [title] Chill the strawberries. [step] To keep chocolate from melting when it's shipped, you will need to refrigerate the strawberries immediately after you prepare or purchase them. Chill them for two hours or until they are cold, and then ship them immediately.If you refrigerate the strawberries for more than a day, they will not be fresh by the time they arrive at their destination. [substeps] Before you proceed with preparing to ship the strawberries, check that the chocolate strawberries are in good shape and that they're fully hardened.", "source": "hellaswag"}
{"text": "[header] How to overcome a fear of the hospital [title] Figure out your main fear. [step] Having a fear of hospitals is a very common phobia. There are many reasons that people might be scared to enter these buildings.For example, some people are afraid of blood. Others might fear being separated from friends and family during a procedure.", "source": "hellaswag"}
{"text": "[header] How to make strawberry muffins [title] Mix ingredients thoroughly in a large mixing bowl. Make sure strawberry puree is evenly distributed, and no lumps of flour or sugar remain. [title] Preheat the oven to 400\u00baf/200\u00bac. [title] Let batter sit while the oven preheats.[step] This allows the rising reaction to get a jump-start. [title] Prepare muffin pan or cupcake pan, either by spraying with cooking spray or by adding cupcake wrappers.", "source": "hellaswag"}
{"text": "[header] How to paint ceiling edges [title] Apply some blue painter's tape to the walls where they meet the ceiling. [step] The tape will help protect the walls from drips or from accidental smears. [title] Press the tape down on the wall as tightly as possible to keep any excess paint from leaking in behind it.[title] Dip your paintbrush approximately halfway into the paint so the paint does not over-saturate the bristles. [title] Begin on the left side of the wall if you are right handed; if you are left handed, begin on the right side of the wall.", "source": "hellaswag"}
{"text": "[header] How to understand the impact of carbohydrate loading [title] Know when to carbohydrate load. [step] For carbohydrate loading to have an impact, you must be doing an endurance activity lasting longer then 90 minutes. The muscles typically store enough energy for 60 to 90 minutes of activity.With carbohydrate loading you should have enough energy to last more than 90 minutes without fatigue. [title] Understand how carbohydrate loading impacts performance.", "source": "hellaswag"}
{"text": "[header] How to manage stress with ulcerative colitis [title] Try biofeedback. [step] Biofeedback is a technique where you work to control your body's automatic response to something like stress. During biofeedback, you need to be hooked up to sensors that monitor your body's functions, like heart rate and breathing.During biofeedback, you work towards relaxing your muscles and controlling your breathing, which can help reduce stress by lessening your body's stress response. Talk to your doctor or therapist to get started with biofeedback.", "source": "hellaswag"}
{"text": "[header] How to know if your horse is sick [title] Check your horse's basic diagnostics. [step] This means your horse's pulse/heart rate, respiratory rate, and temperature. [substeps] Pulse-the normal heart rate for a horse is 25-42 beats per minute.To check the horse's heart rate, place your palm on the horse's chest just behind the left elbow and feel for the bump-bump-bump of the heart beat. Count how many beats there are in a minute; this is the heart rate.", "source": "hellaswag"}
{"text": "[header] How to make a punk rock leather jacket [title] Choose a pattern for your jacket, such as studs/spikes. [title] Mark the pattern in chalk on the jacket. [title] Press the prongs of the stud firmly onto the jacket to make a pattern for your exacto knife to cut.[title] Use an xacto/craft knife to precut holes for the prongs to go into. [title] Push the prongs through the holes and flatten on the reverse side to hold into place.", "source": "hellaswag"}
{"text": "[header] How to replace a piston ring on a dirtbike [title] Drain your antifreeze and remove the gas tank from the dirt bike. [step] Remove the seat also. [title] Unscrew the muffler and take off the springs with a tusk or whatever you may prefer.[title] Begin moving the wires that are in the way of the engine. [step] Remove the spark plug and the top engine block on the dirt bike.", "source": "hellaswag"}
{"text": "[header] How to keep a pet praying mantis without a cage [title] Buy a potted plant. [step] Since mantises might cannibalize each other, purchase a plant for each one that you intend to keep. Pick a tall plant so they have plenty of room to climb.Stick to a small pot, however, so they can find their food at the base more easily. [substeps] Choose a plant with plentiful wide leaves so the mantis has adequate shade to escape the sun.", "source": "hellaswag"}
{"text": "[header] How to remember names and faces [title] Pay attention to the name. [step] One of the best ways to learn a person's name is to really concentrate when you first hear the name. When you're meeting someone, you may get caught up in the moment and not pay as much attention to the person's name as you should.It's important to try to make sure the person's name actually enters your brain, instead of going in one ear and out the other. [substeps] If you realize a person's name flew by you, ask for it again.", "source": "hellaswag"}
{"text": "[header] How to make a free dog bed [title] Look for old pillows and comforters. [step] One way to make a dog bed is to look for old pillows or comforters around your home. Sewing or stitching a few pillows together, and covering it with an old comforter, is a great way to make a dog bed for free.[substeps] Make sure any materials you use are non-toxic to dogs. Read the labels of any old pillows and comforters you use to make sure they're free of formaldehyde, as this can be toxic to dogs.", "source": "hellaswag"}
{"text": "[header] How to buy a gerbil [title] Adopt your gerbils. [step] There are many gerbils that have been rescued or abandoned that need good homes. Instead of going to a pet shop right away, consider looking for gerbil rescues in your area.You can start by contacting your local humane society or animal shelter. Many shelters end up with abandoned, lost, or surrendered gerbils.", "source": "hellaswag"}
{"text": "[header] How to use a waffle maker [title] Prepare your desired waffle batter. [step] You can make it from scratch using your favorite recipe, or you can make it using a boxed mix. Don't over-mix the batter; you want there to be some lumps.If you do this, the waffle will turn out chewy. [substeps] Add some oil or melted butter into your recipe to reduce sticking.", "source": "hellaswag"}
{"text": "[header] How to make yourself beautiful in one night [title] Take a shower. [step] Exfoliate your skin and shave any unwanted hair. Shampoo your hair and condition it with sulfate-free products to keep your hair feeling silky and smooth.Rinse with lukewarm or cool water to prevent the natural oils in your hair that keep it shiny from rinsing out. When you get out, moisturize your skin.", "source": "hellaswag"}
{"text": "[header] How to get into copywriting [title] Look for opportunities to write. [step] Experience writing for a specific audience is one of the most important skills a copywriter needs to develop. You may have to do work for free at first as a way to prove yourself.For example, if you're involved with a political organization you can volunteer to revamp their facebook page. You could also write blog posts for a local charity or team up with a freelance graphic designer who needs some web copy written for an ad he's working on.", "source": "hellaswag"}
{"text": "[header] How to turn on an ipad [title] Press down on the sleep/wake button (power button). [step] Ipads have two physical buttons: the sleep/wake button on the top and the home button on the tablet's face. The sleep/wake button is the one on the top of your ipad, up and to the right of the camera lens.[title] Keep holding down the sleep/wake button until the apple logo appears. [substeps] If the logo doesn't appear after five seconds, your battery is probably drained.", "source": "hellaswag"}
{"text": "[header] How to celebrate the 12 days of christmas [title] Prepare for the first day of christmas. [step] Follow the song's requirement for a partridge in a pear tree. Here are some ideas for fulfilling this : [substeps] Buy a pear tree and make a paper partridge to place in it.Make an origami partridge in a pear tree. Carve a partridge in a tree out of a pear.", "source": "hellaswag"}
{"text": "[header] How to choose a printer [title] Determine your operating system and what printer manufacturers support your operating system (lexmark printers, for example, don't support linux). [title] First we need to know what kind of printer you want. [step] You have to choose whether you will only need black and white and you want it printed fast.If you do and you work in an office, then. Do you want a scanner with it? Does it have to have a memory card reader in it and the ability to print pictures straight off your memory cards? [title] Now you have to know how much money you want to spend.", "source": "hellaswag"}
{"text": "[header] How to set up a christmas village [title] Locate the room that is most prepared to receive the christmas village. [step] Is there some room that you want all your visitors to see once they step inside. Perhaps it can be located in an opening room foyer or living area that is located in or near the entrance doorway.[title] Look for places in this room where you can place the village. [step] Although fireplace mantels work for temporary display, mounting them on sturdy boards around and near christmas trees work too.", "source": "hellaswag"}
{"text": "[header] How to treat your girlfriend like a princess [title] Be respectful and kind. [step] Your girlfriend should be made to feel as if she's special. Always speak kindly to her, listen to what she says, and be respectful of her as an individual.[substeps] Your girlfriend should be more than an object of your lust. Even if you're intimate, keep a lid on it sometimes.", "source": "hellaswag"}
{"text": "[header] How to date a guy that likes another girl [title] Find out whether there is someone he likes already. [step] Make sure this isn't just in your imagination. How can you tell? Here are some indicators : [substeps] He talks about the other girl a lot.He seems to spend a lot of time trying to be near the other girl. He has told friends he likes her, and this has reached you through similar friends or friends of friends.", "source": "hellaswag"}
{"text": "[header] How to understand addiction [title] Recognize that addiction is a disease, not a choice. [step] People used to consider addiction a sign of weakness, a lack of willpower, or poor morality. However, today addiction is considered a disease because of the way it affects the brain.Approaching addiction in this way can make it easier for you to help an addict. [substeps] People who become addicted to substances and/or behaviors require treatment to stop engaging in the addictive behavior, but the treatment is not always medical.", "source": "hellaswag"}
{"text": "[header] How to sign up for facebook [title] Create an e-mail address. [step] Use your favorite web browser and head to an e-mail provider (gmail, yahoo, etc. ) and create an e-mail address from there.[substeps] Take note of your new e-mail address as you'll be needing it to sign-up for facebook. If you already have an e-mail address you want to use, proceed to step 2.", "source": "hellaswag"}
{"text": "[header] How to convert from binary to decimal [title] Write down the binary number and list the powers of 2 from right to left. [step] Let's say we want to convert the binary number 10011011 to decimal. First, write it down.Then, write down the powers of two from right to left. Start at 2, evaluating it as \" 1 \".", "source": "hellaswag"}
{"text": "[header] How to set up an aquarium [title] Decide if you want a freshwater aquarium or saltwater aquarium. [step] There are many differences between having a freshwater aquarium versus having a saltwater aquarium. These differences include how you initially set up the aquarium and all ongoing care, maintenance, everyday chores, and costs requirements.There are several key issues you will need to consider while you choose : [substeps] Saltwater aquariums cost more. Saltwater aquariums have specific water requirements that need extra tools and equipment to maintain it, as opposed to maintaining a freshwater aquarium.", "source": "hellaswag"}
{"text": "[header] How to avoid contracting infectious diseases while traveling [title] Educate yourself. [step] While you're planning your trip, research the infectious diseases endemic to the area you want to visit. The center for disease control and prevention (cdc) offers a useful webpage that allows you to easily identify illnesses by country.Knowing the diseases you may encounter will allow you to prepare properly! [title] Talk to your doctor. [step] Visit your doctor 4-6 weeks before you leave for your trip.", "source": "hellaswag"}
{"text": "[header] How to celebrate holi [title] Collect and stack the wood. [step] Traditionally , 40 days before the holi celebration, there would be a log placed in the center of town to signify it was time to collect wood for the holika bonfire. Everyone placed any wood or flammable scrap materials they had on top of the log, and they'd end up with a large pile of wood ready to burn.Gather enough wood and combustible material to create a medium to large sized pile for your holika bonfire. [title] Place the statue of holika on the wood.", "source": "hellaswag"}
{"text": "[header] How to not fall down stairs [title] Pay attention. [step] Going down stairs is done so frequently that many accidents are caused by not paying attention to the stairway environment. Research suggests that people tend to look only at the first three steps of a stairway, rather than at each step.When walking down unfamiliar stairs, be careful to attend to each step. [substeps] In older stairways, stair depth may vary.", "source": "hellaswag"}
{"text": "[header] How to make a giant kit kat bar [title] Create the kit kat logo and prepare the mold surface. [step] Before you get your paws on the chocolate, you'll need to prep your work area and giant bar receptacle. [substeps] Cut out the kit kat logo from the floor tile.If you don't want to freehand it, obtain an image online, print and trace it onto the floor tile. Stick the logo to the bottom of your trough, but place it in reverse so that the name appears correctly on top of the bar.", "source": "hellaswag"}
{"text": "[header] How to get along with your brother [title] Practice good listening skills to show you care. [step] Having good listening skills takes practice, but it's important if you want to build your relationship. When your brother is talking, don't interrupt him.Listen carefully, and when he's done, show him that you heard him by repeating back what he said in your own words. [substeps] If he said, \" i'm really excited for my soccer game this weekend, but i'm also really nervous because we might lose.", "source": "hellaswag"}
{"text": "[header] How to track lightning [title] Look outside for a flash of lightning. [step] They can happen very quickly and suddenly, so be very attentive. If the bright light hurts your eyes, look through a translucent curtain to dull the impact of the light, or focus your eyes away from the window so the lightning flashes in your peripheral vision.[substeps] Note that faraway lightning will be much more difficult to spot, so keep a steady watch. If you sense the storm is not close to you (e.g.", "source": "hellaswag"}
{"text": "[header] How to cope when your adult kids alienate you [title] Reflect on the estrangement honestly. [step] It can be easy to look back on your history with your child with rose colored glasses, absolving yourself of guilt, or saying that you're a better parent than most. However, this will not fix the issue nor help you to cope.Think honestly about your relationship, about the times you have hurt your child, and the times that they have hurt you. [substeps] Write down your thoughts in a journal.", "source": "hellaswag"}
{"text": "[header] How to cook lemon sole [title] Buy sole fillets with moist flesh and a mild scent. [step] Avoid fillets that have a strong, fishy odor. They should look freshly cut.For the best results, cook the fillets immediately. If you can't cook them right away, store the sole for up to 2 days in the coldest part of your fridge.", "source": "hellaswag"}
{"text": "[header] How to choose a wheelchair [title] Realize that this wheelchair does not need much physical strength, making it easier for elderly people to use. [title] Remember that these can negotiate curbs and road crossings easily. [title] Notice that these will not fit in a car and are not very maneuverable, especially in crowds.[step] Also, you should always consider carrying an extra battery just in case it dies. [title] Select this wheelchair if you have very limited mobility.", "source": "hellaswag"}
{"text": "[header] How to celebrate take your dog to work day [title] Determine if your company plans to participate. [step] Find out if your company is already on board with celebrating the day. Talk to your human resources professional to see if this is day they plan to recognize.If it's a completely new concept, ask him or her if you can direct them to the \" take your dog to work \" day (tydtwd) website and try to get their impression of how they feel about celebrating the day. If there are no major concerns, take the next step and talk with your boss.", "source": "hellaswag"}
{"text": "[header] How to get rid of smoke smell [title] Let the book air out. [step] Gently hang an open book over a railing or on a clothesline outside for a few hours to a day. This should cause the smell to decrease.[substeps] Make sure that you choose a shaded spot since sunlight can bleach the pages. [title] Seal the book in a container of potpourri.", "source": "hellaswag"}
{"text": "[header] How to share apps on android bluetooth [title] Launch google play. [step] Tap on the google play icon on your phone or tablet's app screen. [title] Search for an app called \" apk extractor.[step] This is a free, small-size application that you can download. Tap on the app when you find it.", "source": "hellaswag"}
{"text": "[header] How to get ready to do superb in the english show ring [title] Start to get your horse ready the day before. [step] Clip your horse's muzzle, bridle path, whiskers under throat, and his legs. Be careful not to nick them.[title] If the weather allows, bathe the horse, using whitening shampoo on white spots and detangler on mane and tail. [title] Plait the whole tail in a standard plait, if you leave it till the morning the tail will be cleaner and have nice wave to it.", "source": "hellaswag"}
{"text": "[header] How to open a pickle jar [title] Use this method to open slick pickle jars. [step] There are many factors that can contribute to a slippery jar lid, including condensation and moisturized hands. Fortunately, these jar lids can be easily unstuck by adding friction.This technique may not work on especially stubborn jars. [title] Cover the lid with a rough or clinging material.", "source": "hellaswag"}
{"text": "[header] How to start a tanning salon [title] Visit tanning salons. [step] Try out of few of the places in your area. Be honest about your desire to have your own tanning salon and ask the owner or manager about the tanning industry.Find out about business risks, job satisfaction, and first steps in opening a tanning salon. Spend some time at the salon as part of your research.", "source": "hellaswag"}
{"text": "[header] How to boot a mac from firewire [title] Locate your mac computer's firewire port. [step] It will usually be located near the usb port and will be just a bit narrower and taller than usb ports, with angled corners on one side of the port. [title] Plug the firewire connector for your firewire drive or device into your macintosh computer's firewire port.[title] Hold down the \" option \" key as you power your macintosh computer up. [title] Select the firewire drive from the list of available boot-up options that displays on your macintosh screen.", "source": "hellaswag"}
{"text": "[header] How to pretend to be asleep [title] Slow your breathing. [step] Why do you think people look so peaceful while they're sleeping? When you're asleep, your breathing slows down slightly. [substeps] You can practice a breathing exercise to relax and slow down your breath.Try breathing in through the nose for a count of four, and then out through the nose for a count of four. When you are sleeping, your heart rate also slows.", "source": "hellaswag"}
{"text": "[header] How to diagnose sensory processing disorder [title] Recognize that a person with sensory processing disorder (spd) will have a mix of traits. [substeps] Some senses may be over-sensitive, and some may be under-sensitive. Not all traits will apply to a person.For example, someone who is over-sensitive to touch may only fit half the bullet points listed. This is normal, and it is still worth getting an evaluation.", "source": "hellaswag"}
{"text": "[header] How to become an olympic figure skater [title] Start early. [step] If you are serious about olympic-level figure skating, you should start training as a child. Some olympic-level skaters (such as johnny weir) started as late as their early teenage years, but this is rare.[substeps] Many figure skaters start around 5 years old. However, there are successful figure skaters who began in the 7-12 age range.", "source": "hellaswag"}
{"text": "[header] How to stop erosion on a river bank [title] Use coir netting that's 700-900 grams per square meter (gsm). [step] Coir netting is made from coconut fibers and is biodegradable. Normal or heavy duty netting should be used when there is a large amount of water flow.[substeps] Coir netting can be purchased online or from specialty landscaping and yardwork stores. Depending on the climate conditions in your area, coir netting can last from 24 to 48 months.", "source": "hellaswag"}
{"text": "[header] How to be more aware of your health [title] Recognize any existing problem. [step] Whatever health issues you might currently have, it's important to acknowledge them. This might include that you're overweight, your head hurts, you have stomachache, your back hurts all the time, and so forth.Acknowledgement of what needs attending to is an important start. [substeps] Don't neglect mental health--it's as vital as bodily health and the two are intricately connected.", "source": "hellaswag"}
{"text": "[header] How to compost horse manure [title] Select a site. [step] Find a place on your property that is on high ground. A compost pile that is too low to the ground will become damp easily.You also want to make sure that the area is close to your horses' stalls. The closer the spot is to the stalls, the easier it will be to move the manure to compost pile.", "source": "hellaswag"}
{"text": "[header] How to settle into your first apartment [title] Inspect the empty apartment space. [step] Before moving in your belongings, inspect the apartment. You don't want to be held responsible for damages or taken by surprise if something doesn't work the day you move.[substeps] Check every part of the apartment including light fixtures, plumbing, and electrical outlets to ensure that everything is in working order. Make sure to test all of the security features, including locks, bolts, or alarm systems.", "source": "hellaswag"}
{"text": "[header] How to time your trip to cairo [title] Know that cairo's peak season for travel is from october to may. [substeps] Prices go up during this high season, particularly hotel costs. Reservations are recommended for hotels when you visit cairo during peak travel times. [title] Consider a cairo trip during the summer low season if you don't mind the heat.[substeps] The hottest time of year is from april through october with july as the warmest month. Highs can top 100 degrees fahrenheit (38 degrees celsius).", "source": "hellaswag"}
{"text": "[header] How to hit the ball properly in softball [title] Get into \" the ready position \" : [title] Stand with your legs shoulder width apart. [title] To ensure that you can reach outside pitches, touch the end of your bat to the outside corner of the plate. [step] If you can't touch the edge of the plate farthest away from you, adjust yourself so you can.[title] Make sure that you have a slight bend in your knees. [step] Stiff legs require you to tighten your muscles, which will reduce the power of your swing.", "source": "hellaswag"}
{"text": "[header] How to change [title] Know that all meaningful change must come from within. [step] If you don't trust yourself to change then no one will do it for you. Real change has to be driven from your own desire to be better, feel better, and have a positive outlook on life.Change can be scary, but it you love and trust yourself you can get through changes unscathed. [substeps] Think of prior big changes in your life.", "source": "hellaswag"}
{"text": "[header] How to clean beach sand [title] Gather twice as much sand as you'll need. [step] You'll likely lose some sand during the cleaning process. When you collect sand at the beach, gather twice as much sand as you need for your project.This will ensure you'll have enough even if you lose some sand when you clean it. [title] Sift sand to remove unwanted rocks and debris.", "source": "hellaswag"}
{"text": "[header] How to prevent a cat from spraying [title] Get your cat spayed or neutered. [step] Un-neutered male cats are the most likely culprits to engage in this very undesirable behavior. Occasionally un-spayed females will do this as well.Therefore, it is advisable to neuter or spay your cat before the age of 6 months so as to curb this behavior from developing when puberty hits. However, a small percentage of neutered males and an even smaller percentage of spayed females will spray.", "source": "hellaswag"}
{"text": "[header] How to identify cold spots in your fridge [title] Gather a notebook and writing utensil. [step] The main problem with cold spots is that they're invisible, which makes them easy to forget. Having a notebook and writing utensil handy in the kitchen will give you the opportunity to make a log of freezing.[substeps] You might find it even easier to remember this if you use a magnetic pen/notepad. This way, when you look at the fridge, you'll be reminded about cold spots.", "source": "hellaswag"}
{"text": "[header] How to remember the five great lakes [title] Learn homes. [step] Homes is the most popular mnemonic device used to remember the great lakes. Each letter in homes stands for a different lake.If you can remember homes (as in, the lakes provide homes for many species of birds and fish) you'll be able to remember the five lakes. Here's what each letter stands for : [substeps] H is for huron.", "source": "hellaswag"}
{"text": "[header] How to zoom in on a picture in adobe photoshop [title] Launch adobe photoshop on your computer. [step] Double-click on its shortcut icon on your desktop to open it. [substeps] If the adobe photoshop icon isn't on your desktop, you can find it in your programs list.Click on the icon there to open it. [title] Open the picture you want to edit.", "source": "hellaswag"}
{"text": "[header] How to do a back limber [title] Perfect your handstand. [step] The handstand is a basic gymnastic move that you'll need to be fully capable of doing in order to execute a back limber. If your handstand is a little rusty, practice until you can do it easily without the help of a spotter.[substeps] Practice using good form-keep your shoulders in and your legs together. Be confident that you can hold your handstand for several seconds.", "source": "hellaswag"}
{"text": "[header] How to install bed bolts [title] Line up one bed rail with one end piece of your bed frame. [step] In many cases, there will be a slit in the end piece where you can insert the nub at the end of the bed rail. [title] Insert the nut, which will look like a barrel with a hole through the middle, into the appropriate-sized hole in the face of the bed rail.[step] The length of the barrel nut will run perpendicular to the length of the bed rail. [substeps] Insert the nut so that the \" plus \" of the screwdriver grooves faces outward and is visible.", "source": "hellaswag"}
{"text": "[header] How to bake marble brownies [title] Preheat the oven to 325 degrees. [step] 325 is the ideal temperature because it allows the brownies to cook perfectly in the inside. They will come out moist and delicious.[title] Mist an 8 by 8 inch pan with non-stick cooking spray. [step] The cooking spray allows the brownies not to stick to the pan and ruin them.", "source": "hellaswag"}
{"text": "[header] How to install window sensors in your home [title] Choose which windows in your home you want to make part of your home security system. [step] Buy one sensor for each, after confirming that a particular kind of sensor is compatible with your burglar alarm system. [substeps] You don't need to cover all your windows.Windows that are plainly visible from the street, and windows up off the ground floor, usually don't need a sensor. Neither do windows that are too small for a burglar to fit through.", "source": "hellaswag"}
{"text": "[header] How to regrow garlic [title] Choose a garlic clove. [substeps] A sprouted clove, a clove with roots, or just a regular clove is fine [title] Fill a container very little water. [title] Prop the garlic up on the side of the container.[substeps] If the garlic falls down sideways into the water prop it up again. If the garlic just won't stand leave it floating in the water [title] Soon, the garlic will grow a green shoot.", "source": "hellaswag"}
{"text": "[header] How to convince your parents not to sell your pet [title] Have a strong argument for keeping your pet. [step] If you want your parents to listen to you, you will have to show that you put thought into what you are saying. You should be able to cite specific reasons as to why keeping the pet is a good idea (e.g. teaching you responsibility).It will also help if you can find sources online or in print that back up your claims. Even if you think the reasons are common sense, show them that you really cared enough to do some research about it.", "source": "hellaswag"}
{"text": "[header] How to encourage doves to coo [title] Listen for the different dove calls. [step] If you have wild doves in your backyard or pet doves that you keep indoors, you may be able to differentiate some of the calls. Some of the calls are uttered by the male as part of the mating process, such as \" coooooo-woo-woo-woo.\" [substeps] Every type of dove has a unique call. Mourning doves have a sad, mournful call.", "source": "hellaswag"}
{"text": "[header] How to be a bald and beautiful woman [title] Have confidence. [step] Any person on this planet, even supermodels, would look unappealing and seem unapproachable if they lacked confidence. Smile, stand up straight, and be proud of who you are, no matter what.If you're confident and okay with who you are, others will pick up on that vibe. Confidence is a way of telling other people that you count and that they need to deal with that.", "source": "hellaswag"}
{"text": "[header] How to memorize the perfect squares in math [title] Get a stack of index cards. [step] You will need one for as many perfect squares you want to memorize. Start simple with 10 cards, then add another 10 as your memory improves.[title] Write the root numbers on the front of the card. [step] Make the numbers large enough to read from a few feet away.", "source": "hellaswag"}
{"text": "[header] How to become a business process analyst [title] Assess your current skill level. [step] In order to determine your readiness to become a business process analyst you will need to determine if your existing skill set and qualifications meet the position's requirements. [substeps] You must have strong analytical and communication skills to understand and resolve business problems.You will need to be extremely organized in order to maintain multiple projects at varying levels of completion. You will need to possess strong negotiation and technical skills.", "source": "hellaswag"}
{"text": "[header] How to get quality sleep [title] Establish a regular bedtime and wake up time. [step] You will sleep the most soundly if you go to bed and wake up around the same times every day. This rhythm helps your body prepare for sleep.Work, children, and other demands on your time may determine your rhythm. [substeps] Many sleepers, especially night owls, may be tempted to sleep in longer on weekends.", "source": "hellaswag"}
{"text": "[header] How to prevent yourself from being stung by bees [title] Be cautious of what you bring outside. [step] Sugary drinks and fruits attract bees. Try to bring foods with low sugar content in an area were you think there may be bees.Cola and other types of sugar-syrup drinks will attract bees. If you're not sure whether the drink you have is alright, stick to water.", "source": "hellaswag"}
{"text": "[header] How to write ad copy [title] Target the customer. [step] Ask yourself what kind of customer you want to attract. Once you have a firm picture of that customer, put yourself in his or her shoes.[substeps] What do they want? What interests them? The words used to appeal to an upscale professional can be different than a college student. To know your customer is to be able to know what words to use in writing great ad copy.", "source": "hellaswag"}
{"text": "[header] How to make a healthy banana split [title] Control your portion sizes. [step] The first step to turning a banana split into a healthy snack is to use smaller portions. Instead of piling on three or four giant scoops of ice cream, limit yourself to a small scoop of lower-fat options.Use parfait glasses or mason jars instead of big bowls to help you keep your portion sizes in check. [title] Swap ice cream with yogurt or frozen yogurt.", "source": "hellaswag"}
{"text": "[header] How to hold a sleepover with boys and girls [title] Act responsibly for a few weeks before you ask. [step] Your parents are much more likely to agree with your sleepover plans if they feel that you're responsible enough to host a mixed-gender sleepover. Get them in the right frame of mind to agree by acting as responsibly as you can for a few weeks before you ask.Do your chores without being told, listen to what your parents say, and keep your grades up. [title] Mention your idea to your parents to see how they react.", "source": "hellaswag"}
{"text": "[header] How to replace a ceiling fan pull chain switch [title] Turn off the circuit breaker that leads to the fan. [title] Remove either the cover on the fan housing or the globe light in order to access the pull chain switch. [title] Unscrew the nut on the outside of the housing that is used to attach the switch to the fan.[title] Pull the switch out of the housing, leaving all wires attached. [title] Write down the colors of each wire and the terminals to which they attach.", "source": "hellaswag"}
{"text": "[header] How to increase page views [title] Understand the definition of \" keyword \". [step] If a website could be compared to a book, webpages are the pages that make up the book, and keywords describe the content you are promoting on a given page. [title] Use short keywords.[step] \" party balloons, \" \" calvin klein t-shirts, \" and \" game of thrones on hbo \" are good examples of keywords. [substeps] The more concise your keywords, the easier it will be for users to find your content.", "source": "hellaswag"}
{"text": "[header] How to file a motion for automatic stay [title] Hire a lawyer. [step] If an automatic stay is not imposed in your bankruptcy case, creditors will be free to pursue your debts throughout the entire bankruptcy process. This can lead to increased stress and confusion while you are working with the court.To avoid this, hire a qualified lawyer who can help you through the bankruptcy process. Any lawyer you hire should know how to manage clients that have filed multiple bankruptcy cases in a short period of time.", "source": "hellaswag"}
{"text": "[header] How to stop a cat from scratching a leather sofa [title] Learn about scratching posts. [step] There are different types of materials that cats like to scratch on, including corrugated cardboard, carpeted surfaces, and sisal (a type of rug). Scratching posts can be oriented vertically or horizontally, but cats tend to prefer vertical posts.Scratching posts can also come in different shapes and sizes. [substeps] Sisal is a very popular scratching material with cats.", "source": "hellaswag"}
{"text": "[header] How to feed dwarf hamsters [title] Feed your dwarf hamster commercial hamster food. [step] Dwarf hamsters have a similar diet to other hamster varieties. A mainstay of your dwarf hamster's diet should be commercial hamster food, which you can purchase at your local pet store.Commercial hamster food comes in pelleted form and typically consists of seeds, pellets, grains, and bits of cracked corn. [substeps] Commercial hamster food has a high nutritional value, but should not be the only type of food you feed your dwarf hamster.", "source": "hellaswag"}
{"text": "[header] How to treat malignant hypertension [title] Distinguish between benign and malignant hypertension. [step] With benign hypertension, blood pressure can be gradually lowered over weeks or months with close medical follow-up. With malignant hypertension, urgent management with intravenous blood pressure lowering medications are needed.If not, the high blood pressure can damage the blood vessels in your brain, eyes, kidneys, and heart. If you have malignant high blood pressure, your doctor will assess and treat your specific symptoms.", "source": "hellaswag"}
{"text": "[header] How to write a letter to a judge before sentencing [title] Talk with your lawyer. [step] Before deciding to write a letter, you should talk to your lawyer about whether or not a letter from you will help. Technically, you cannot have communications with a judge outside court, so letters from defendants are unusual.Instead, your lawyer will argue at sentencing why you should get a light sentence. [substeps] You should keep the communication lines open with your lawyer.", "source": "hellaswag"}
{"text": "[header] How to plan a trip to yosemite valley [title] Camp at yosemite. [step] One fun option is staying right in the park at one of the 13 campgrounds. For the yosemite valley, your best campground options are the upper pines, the lower pines, the north pines, and camp 4.Make a reservation on the yosemite website or call 877-444-6777. [substeps] You can get a campsite for under $30 a night.", "source": "hellaswag"}
{"text": "[header] How to danish oil wood [title] Cover your work area. [step] Before sanding, cover the floor or other surface that your wooden object is placed on to protect it from dust and staining. Lay out plastic sheeting on ground or surface area.Tape down the edges with masking tape to keep it in place. [title] Sand the wood with 80-grit sandpaper.", "source": "hellaswag"}
{"text": "[header] How to pour babbitt bearings [title] Remove the old bearing. [step] Babbitt bearings are solid and must be melted off with an oxy-acetylene torch, available at hardware and building supply stores. Open the bearing case and melt off the old bearing, making sure you melt the retaining grooves and holes, as well.Collect the melted babbitt in a cast iron lead melting pot, available at welding supply outlets. Scrape remaining babbitt from the bearing case, grooves and holes and add them to the pot.", "source": "hellaswag"}
{"text": "[header] How to use windows server 2003 [title] Understand the functions your windows 2003 server can perform. [step] You can set it up as a domain controller and configure active directory server to manage users and on the network. This gives you a management tool for managing user passwords, login scripts and group membership.Groups and organizational units are configured in active directory to have access and privileges on network resources. The server can also run as a dns server to make it easier for computers on the network to find network resources.", "source": "hellaswag"}
{"text": "[header] How to make chicken broccoli bake [title] Preheat the oven to 190 \u00b0 c, gas 5 or 375 \u00b0 f. [title] Put the chicken breasts inside a saucepan filled with water and butter. [step] Bring them to the boil.Simmer for 20 minutes until they're cooked. Allow the chicken to cool in the water.", "source": "hellaswag"}
{"text": "[header] How to make corn pudding [title] Preheat the oven to 400 \u00b0 fahrenheit (204 \u00b0 celsius). [title] Grease a 3-quart baking dish with non-sticking cooking spray. [title] Add the cans of corn and eggs into a large bowl.[step] Whisk well until fully combined. [title] In a separate small bowl, combine the dry ingredients.", "source": "hellaswag"}
{"text": "[header] How to start an ab workout [title] Start with butterfly crunches. [step] This is a simple yet effective move that targets the rectus abdominis-the 6-pack area-and is great for beginners. [substeps] Lie on your back with the soles of your feet together as close to your body as possible, with knees bent out to sides.Place your hands beside your ears to keep yourself from yanking on your neck. Keeping your back flat on the floor and stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs.", "source": "hellaswag"}
{"text": "[header] How to become a stock broker in canada [title] Enroll in high school courses in economics, business, and math. [step] If you know in high school that you want to be a stockbroker, you can start taking classes to fulfill that goal. Classes in economics and business, especially will set you on the right track towards understanding the essentials.[title] Obtain a finance, economics, or business degree from a university or college. [step] A degree in one of these fields will help to give you the edge you need to succeed.", "source": "hellaswag"}
{"text": "[header] How to play treasure isle [title] Start slowly. [step] When the game begins you don't have much energy, so don't waste it all in a spur of the moment treasure hunt. Decide where you want to begin (preferably a smaller island if you have less energy) and work your way up from there.[title] Know what objects require what tool to be searched. [step] You cannot use a shovel for everything.", "source": "hellaswag"}
{"text": "[header] How to change your voice on snapchat [title] Open the snapchat app. [step] It's the yellow app with the ghost icon. [title] Double-tap the snapchat camera page.[step] This will enable the front-facing camera. [substeps] You can also activate the front-facing camera by tapping the camera-switch button in the top right hand corner of your screen.", "source": "hellaswag"}
{"text": "[header] How to use a humidifier [title] Choose the right type of humidifier for your needs. [step] There are many different types of humidifiers on the market, so finding the best humidifier for your needs and circumstances is very important. A few of the most common humidifiers include : [substeps] Central humidifiers.Central humidifiers are used to humidify an entire house. They are built into the house's heating and cooling system.", "source": "hellaswag"}
{"text": "[header] How to watch live tv online [title] Find a streaming site. [step] There are a variety of websites online that offer links to live streams of all the popular (and niche) tv channels. These sites are of questionable legality, and you may run into issues trying to load the stream.[substeps] A few of the more popular sites include world wide internet tv, live tv cafe, and stream2watch. Many of these services are ad-supported, and you may need to deal with popups and other advertisements in order to watch.", "source": "hellaswag"}
{"text": "[header] How to learn about your food with fooducate [title] Go to the itunes store and get the app. [step] There is a free version to get you started, or if you want to do more with it, you can purchase it. [title] Create an account.[step] It will ask you quite a few questions. Be sure you answer as truthfully as you can.", "source": "hellaswag"}
{"text": "[header] How to retain knowledge [title] Use spaced repetition. [step] If you want to remember something, don't repeat it over and over to yourself-this is known as massed repetition. Instead, let some time elapse before you repeat it.Ideally, you want to try to retrieve the information exactly at the moment when you were about to forget it. The difficulty of retrieving the information correlates to how strongly you will remember it.", "source": "hellaswag"}
{"text": "[header] How to spot a person with anxiety disorder [title] Learn about generalized anxiety disorder. [step] Generalized anxiety disorder, or gad, involves feeling nervous or tense all the time, even when no obvious stressors are present. People with gad may feel like something bad is about to happen, or they may imagine all the ways something could go wrong.[substeps] People with gad often have a hard time dealing with change. They may become anxious or upset when plans change or something unexpected happens.", "source": "hellaswag"}
{"text": "[header] How to mend a broken relationship [title] Determine if the other person wants to fix the relationship. [step] There is no sense in trying to fix something if you are the only one willing to do the work. If your partner is unapologetic for mistakes, dismissive of your desire to talk, or continues hurtful behavior, it might be time to move on.[substeps] It takes two people to mend a broken relationship. If you are the only one trying to save things then you will never succeed.", "source": "hellaswag"}
{"text": "[header] How to make paleo brownies using a sweet potato [title] Preheat the oven to 365 degrees fahrenheit (185 degrees celsius). [step] Be extra sure that the oven is at full heat before you put the brownies in. [title] In a large mixing bowl, mix together the grated sweet potato, eggs, vanilla, honey, and olive oil.[step] Be sure all of the ingredients are thoroughly incorporated. [title] Add the baking powder and baking soda to the above ingredients and stir together.", "source": "hellaswag"}
{"text": "[header] How to brush a long haired dog [title] Buy proper brushes. [step] Dog brushes come in different sizes, shapes, and characteristics. You'll need at least one or two of these to do a good job, so take into consideration your dog's breed, hair type, and needs when selecting brushes.[substeps] For instance, wire-pin brushes work well on curly or wooly coats and on medium to long-haired dogs like retrievers, spaniels, and setters. They may or may not have rubber-tipped ends.", "source": "hellaswag"}
{"text": "[header] How to write a confidentiality agreement [title] Use standard contract format. [step] Write in single-spaced paragraphs with a double space between them. Number your paragraphs.[substeps] Each paragraph constitutes a separate term of your contract. If you have any sub-paragraphs, indent them under the main paragraph and mark them with a letter, as though you were writing an outline.", "source": "hellaswag"}
{"text": "[header] How to manage a citrus tree nursery [title] Familiarize yourself with the citrus plants and trees being grown. [substeps] Though citrus trees may seem to have a lot of common, significant differences between breeds and varieties do exist. Learn how much water, sunlight, and fertilizer is required to support the citrus trees under your care.[title] Make alternations in environmental quality. [substeps] If the citrus trees in your nursery require more water, fertilizer, or sun exposure than is currently being provided, it is up to you as the nursery manager to change this.", "source": "hellaswag"}
{"text": "[header] How to sell music online [title] Check the audio quality. [step] If you haven't distributed music before, you'll want to make sure that your debut is as good as your music. Pay attention to the following things before you think about putting your music up : [substeps] Audio quality.You want your music to sound good, right? If you've had it professionally recorded in the studio, the chances are good that it already sounds amazing. However, even if you have and definitely if you haven't, it's a good idea to play it and see how it sounds.", "source": "hellaswag"}
{"text": "[header] How to recognize church leaders who deny the power of christ [title] Notice any leaders whose teachings differ from the bible. [step] The bible says from such ones turn away. So are you aware that some are nominal \" christians \" (in name only; it is good, but is not truth to them).[substeps] Such people may not be christians in the sense of believing in salvation and then do not believe in the \" death and resurrection of the jesus \" for example. One idea is to see whether they believe in being \" born again as christians.", "source": "hellaswag"}
{"text": "[header] How to insert a table in a microsoft word document [title] Open word or the document where you wish to put a table. [step] You can insert tables into any version of word. [title] Position the cursor on the area where you want the table to be inserted.[step] Click the \" table \" button that is located under the \" insert \" tab. In word 2003, click the \" insert \" menu and then select \" table \".", "source": "hellaswag"}
{"text": "[header] How to remove mold odors from inside automobiles [title] Inspect the interior of the car. [step] Check everywhere, even in places that are hidden from you view like under the floor mats and seats. Look for any traces of moisture or mildew.[substeps] Use your hand to feel around in places you can't see. [title] Examine the upholstery on the front and back seats.", "source": "hellaswag"}
{"text": "[header] How to clean a kegerator [title] Clean your kegerator after each keg. [step] Every time you use your kegerator, you should clean it afterwards. This helps remove all beer residue from the line and faucet.Cleaning after every use helps you avoid messing up other beers. [substeps] If you don't clean between kegs, microbial infections may occur in the kegerator that will alter the beer.", "source": "hellaswag"}
{"text": "[header] How to write a good thesis [title] Confirm that your idea fits the assignment. [step] Read the assignment prompt from your professor or whatever instructions you have for your writing project. Make sure you clearly understand the requirements of the assignment and what the expected outcome is.This will give you clues as to what kind of research you should do, what kind of question your thesis should answer, and what the paper should accomplish. [substeps] If you aren't sure if your idea fits the assignment, ask the teacher.", "source": "hellaswag"}
{"text": "[header] How to use colors in technical writing [title] Develop a color scheme instead of choosing colors randomly. [step] Colors should be used to call attention to the text, not to the colors themselves. Choose a small number of colors that look good together and document your choices in your technical publications style guide.[substeps] If necessary, you should also devote an introductory paragraph on the way color is used in your publications in the publications themselves, if your colors have been chosen to serve particular purposes, such as providing tips or warnings. [title] Be consistent in your use of color.", "source": "hellaswag"}
{"text": "[header] How to save a page to a safari reading list in ios [title] Open safari. [step] Tap the safari icon to launch the mobile safari web browser on your device. Reading list first became available in mac os x lion, so if you are using an older operating system, you will not be able to save things to a reading list.[title] Navigate to the web page you want to save. [step] You will need to be viewing the webpage in order to save it to your reading list.", "source": "hellaswag"}
{"text": "[header] How to deal with adult sibling bullying [title] Look for signs of jealousy or resentment. [step] Often, the underlying cause of bullying is feelings of inadequacy when compared to the other sibling. Perhaps your brother or sister thought your parents liked you more, and they became jealous as a result.Or your sibling may feel that you were more popular growing up or that you had an easier life. Think about what your sibling has experienced in their life and if that might contribute to them being angry or resentful.", "source": "hellaswag"}
{"text": "[header] How to overcome investment fear [title] Watch the market. [step] One of the best ways to reduce fear is through education. In many contexts, the better you understand something, the less it will frighten you.Accordingly, get in the habit of keeping up with the types of investments you may be interested in making. [substeps] Simply by watching a certain group of stocks, for instance, you will develop a sense of what to look for, and when to buy and sell.", "source": "hellaswag"}
{"text": "[header] How to prepare bok choy [title] Buy bright, firm bok choy for eating raw. [step] Bok choy is perfectly fine and tender for eating raw, especially with the right pairings in a salad. If you're going to eat raw bok choy, buy them small and brightly colored.Young bok choy is tender and delicious. [substeps] Most bok choy is fairly limp, compared to heftier lettuces and other greens, so that's not necessarily a sign of quality.", "source": "hellaswag"}
{"text": "[header] How to get married in minnesota [title] Determine if you are eligible to marry in minnesota. [step] Before you can get your marriage license and married in minnesota, figure out if you are eligible to marry under the state's laws, which can vary slightly by county. This will ensure that you don't encounter any problems or delays in getting your license.[substeps] Minnesota does not have a residency requirement. Neither you nor your partner may be married to another person when you apply for your license.", "source": "hellaswag"}
{"text": "[header] How to control discharge after pregnancy [title] Clean your perineum often. [step] The perineum is the area between your vagina and your anus. During childbirth, this area can suffer some injury, so it is important to make sure that it is clean and does not become infected.If it becomes infected, the infection may move up into your body and change the color of your discharge. Cleaning your perineum will also help to make passing your discharge as comfortable as possible.", "source": "hellaswag"}
{"text": "[header] How to cook turkey drumsticks [title] Preheat the oven to 350\u00baf/175\u00bac. [title] Peel back the skin. [step] Grip the skin near the bone and gently peel it toward the top of the drumstick. Don't pull it off entirely; just peel it back, so you can tuck butter and seasonings underneath.[substeps] Turkey drumsticks are much larger than chicken drumsticks, so you'll only need one per person (two at most). Recent studies have shown that rinsing poultry isn't necessary, and in fact disperses bacteria around the kitchen surfaces.", "source": "hellaswag"}
{"text": "[header] How to believe in yourself [title] Make a list of your past accomplishments. [step] Writing out a list of your accomplishments will help you begin to believe in yourself. Sit down and make a list of all of the things that you feel you have excelled at during some point in your life.Include even the most minor activities, like putting together furniture from ikea or organizing a party for a friend or family member. [substeps] After you've compiled a short list, try to find patterns in the activities.", "source": "hellaswag"}
{"text": "[header] How to install ceiling drywall [title] Inspect the area for any obstructions, such as electrical wires, ductwork, or protruding pipes. [step] Install furring strips to the framing in order to create a flat, even surface for drywall installation around these obstacles. [title] Mark the wall studs to indicate the locations of the ceiling joists for reference during the installation process.[step] You'll also want to mark the placement of light fixtures and electrical boxes. [title] Build a t-brace, if necessary.", "source": "hellaswag"}
{"text": "[header] How to keep your values high with determination [title] Know your values. [step] To keep your values high, you need to know about your values first. This can be achieved by giving yourself ample time to reflect over what matters to you.Ask yourself what matters the most to you and what values you consider reflect the things you care about. Think about the values applicable both to yourself and to your interactions with others in the world.", "source": "hellaswag"}
{"text": "[header] How to write an employee motivation strategy [title] Research employee motivation strategies. [step] A massive amount of research has been done and is still being done into employee motivation strategies. Search online to identify scientific studies, articles, and books that deal with motivational techniques.Then, take the time to study them carefully and take notes. Throughout your research, you will see many different techniques and behaviors that can be used to drive employees to action.", "source": "hellaswag"}
{"text": "[header] How to choose your prom dress [title] Get some inspiration. [step] Check out different trends that are on the catwalk lately. Look through some magazines to see what you like and dislike about this season's dresses.You might also look at what celebrities are wearing to red carpet events, and use these things to inspire you but don't fret if you cannot match their looks, these are just for inspiration. [substeps] Start looking at fashion magazines and stores as early as three to four months before your prom.", "source": "hellaswag"}
{"text": "[header] How to grow a bean plant [title] Learn the two different types of beans. [step] In general, there are two overall types of beans: shell beans and snap beans. Both types can grow in either the pole-or bush-style, but the pods of the beans are what make them unique.Shell beans are primarily removed from their pod to be eaten, and are consumed fresh or dried to save for later. Snap beans are eaten inside their pod, and are only eaten fresh (not dried for later use).", "source": "hellaswag"}
{"text": "[header] How to put on a race bib [title] Pin the bib after putting on your shirt. [step] For the optimal fit, wait until you put on the shirt to pin the bib. The fabric rests differently on your body than it does against a flat surface.When you're wearing the shirt, you'll be able to make sure the bib feels comfortable against you. [substeps] Make sure you're careful when using safety pins.", "source": "hellaswag"}
{"text": "[header] How to upload files to an ftp server with smartftp [title] Download smartftp. [step] See link below. [title] While the program is downloading, gather the files you want to upload in the right directories to make your work easier.[title] Install smart-ftp following the directions in the install program. [title] Open smartftp and enter your login info into the correct fields.", "source": "hellaswag"}
{"text": "[header] How to gain weight if you have diabetes [title] Eat frequently. [step] You may find that you feel full after eating very little food. If this is the case, eating the standard three meals a day may cause you to not eat enough at these meals.Instead of trying to eat three large meals a day, break those meals up, eating more frequently. [substeps] Eat five to six meals a day, instead of the three or two usual meals.", "source": "hellaswag"}
{"text": "[header] How to be good at basketball immediately [title] Know some basics : [step] This is all you need to know: your team wants to put the ball through the hoop. Your team also wants to stop the other team from getting down the court. Don't touch another player unless they touch you.If you want to move with the ball, dribble and don't stop unless you want to pass or shoot. Don't be afraid; be aggressive.", "source": "hellaswag"}
{"text": "[header] How to make checkerboard bars [title] Remove the hazelnut skins. [title] Place hazelnuts in the food processor; process until finally chopped, but not pasty. [title] Melt chocolate in a small bowl over very hot water stirring until smooth.[title] Combine flour, baking powder and salt in medium bowl. [title] Beat butter and sugar in large bowl with electric mixer at medium speed until light and fluffy.", "source": "hellaswag"}
{"text": "[header] How to ignore your sister or brother [title] Establish why you want to ignore your sibling. [step] There are many different reasons you may want to ignore your brother or sister. [substeps] If you're simply busy and need to focus, be sure to explain that to your sibling and make it clear you aren't ignoring your sibling out of anger.If your sibling is doing something annoying, first ask your sibling to stop. If your sibling has done something seriously wrong to you, try to first resolve the conflict.", "source": "hellaswag"}
{"text": "[header] How to make strawberry cheesecake [title] Preheat your oven to 350 \u00b0 f (177 \u00b0 c). [title] Mix together the graham cracker crumbs, ground pecans, and melted butter in a large mixing bowl. [step] Make sure that the graham crackers are finely ground first; they should be the same texture as the ground pecans.Stir everything together with a rubber spatula until the mixture is damp and evenly combined. [substeps] You can easily grind the graham crackers in a blender or food processor.", "source": "hellaswag"}
{"text": "[header] How to win a nerf war [title] Decide your play area. [step] Don't pick somewhere that echoes or is closed in. Try out in the open field with lots of dirt mounds and trees to hide behind.Rural and outdoorsy areas are fantastic, as you want as many places to hide as possible. A large backyard with lots of obstacles will also work.", "source": "hellaswag"}
{"text": "[header] How to get free stuff from freecycle [title] Go to my. Freecycle; there will be a text field where you can enter your city into the box. [title] Enter your city into the box.[step] ( example: san francisco ) [title] Click the \" go \" button and it will show a list of the cities available. [title] Click the link for your city and it will show what group to go to, and how many members there are in it.", "source": "hellaswag"}
{"text": "[header] How to plant parsnips [title] Prepare the site. [step] With a fork and remove any weeds or large stones. Use a rake to create a level surface.Use the head of the rake to lightly press down the soil and lightly rake the surface once more. [title] Lay a piece of string on the soil as a guide to make sure you dig the row in a straight line.", "source": "hellaswag"}
{"text": "[header] How to remove paint from car parts [title] Evaluate the parts from which you need to remove paint. [step] If they are delicate or very expensive and you do not have many tools, it is a good idea to take the parts to a specialist for restoration. [title] Choose your work area.[step] It must be well ventilated, since chemical stripper is very toxic if used in a small, closed workspace. Make sure it is also in the shade, because the chemicals may evaporate too quickly in the sun.", "source": "hellaswag"}
{"text": "[header] How to get a college scholarship [title] Search online for scholarships. [step] Begin by searching for scholarships that are specifically for your grade in school. For instance, there are many scholarships designed for high school seniors.The best place to begin in the us is the u.s. department of labor's scholarship search, , which searches over 7 , 000 scholarship opportunities by category and other keywords.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat urinary problems in guinea pigs [title] Look for blood in your guinea pig's urine. [step] Examine your guinea pig's bedding and the hair around its bottom for dried blood. Blood typically dries a dark rust color rather than bright red.[title] Examine bedding for infrequent urination. [step] When you change your guinea pig's bedding, look for bedding that seems overly dry with no urine spots.", "source": "hellaswag"}
{"text": "[header] How to gain flexibility in your hips [title] Warm up with light cardio for 10-15 minutes. [step] Jumping jacks, walking lunges, heel kickbacks, and marching are great activities to warm you up. Warming up will help prevent injury as you stretch.[title] Kneel on the floor with your right leg bent in front of you. [step] You should have your left knee on the floor and your right knee pointing in front of you, with both of your legs bent at right angles.", "source": "hellaswag"}
{"text": "[header] How to create a tongue twister [title] Aim for alliteration. [step] Alliteration is a literary device by which you string together a group of words that begin with the same consonant sound. The words appear in quick succession, and they emphasize each other.Tongues trip over the tricky tips of a thick alliterative twist. This will make your tongue twister much more difficult to say.", "source": "hellaswag"}
{"text": "[header] How to keep vocabulary records [title] Buy a notebook. [step] If it is small, it will be easier to carry around with you and you can write down new words at anytime. [title] Try to record vocabulary in groups.[step] Some example groups are: subject topics (e.g. types of food), synonyms (similar words), antonyms (opposites) and words with a similar sound or spelling (e.g.", "source": "hellaswag"}
{"text": "[header] How to make a chocolate cookie dough cake [title] Preheat the oven to 350 degrees fahrenheit or 176 degrees celsius. [title] Grease three 6 inch (15. 2 cm) round cake pans and dust with cocoa powder. [title] Combine the dry ingredients together.[step] In a large bowl, mix the salt, baking soda, baking powder, cocoa, and flour together until well mixed. [title] In a separate bowl, whisk the wet ingredients.", "source": "hellaswag"}
{"text": "[header] How to train a cat to stop fearing sudden movements [title] Talk with your vet. [step] Before you begin any serious attempts to modify your cat's behavior, make an appointment with the vet to eliminate any possible bodily causes. Your vet will ask you about your cat's history and may request some blood tests as well.If your cat has only recently started to exhibit more fear, it is possible that there is a physical explanation, such as thyroid disease. [substeps] Your vet may recommend placing your cat on some anti-anxiety medication.", "source": "hellaswag"}
{"text": "[header] How to enhance personal creativity [title] Focus your energy. [step] Creativity requires significant mental resources of energy. If your energy is scattered among many competing projects, you may not have enough energy focused at any one time and place to realize your creative potential.Highly creative people are able to focus their energy on their work. Sometimes they deliberately disengage themselves from other situations or responsibilities that might drain this energy.", "source": "hellaswag"}
{"text": "[header] How to keep a horse calm while riding [title] Take several deep breaths before you get into the saddle. [step] Approaching the horse calmly, as a rider, can also help to keep the horse calm. Before you mount the horse, take several deep, long breaths.This will slow down your heart rate, which will also help your horse's heart rate to remain steady and calm. [title] Talk to the horse and stroke him gently.", "source": "hellaswag"}
{"text": "[header] How to install windows xp on ubuntu with virtualbox [title] Install oracle vm virtualbox. [step] Virtualbox acts as a \" computer \" on which to host operating systems. [title] Extract an iso image from a windows xp cd you have, imgburn and k3b have this functionality.[title] Click the \" new \" button (the first of the four below the menu). [title] Use the wizard to create a virtual partition for windows xp.", "source": "hellaswag"}
{"text": "[header] How to antique kitchen cabinets [title] Decide on a base color for your cabinets. [step] Antiquing is a process by which you put a dark' antique' stain over the top of cabinets that are painted or stained a few shades lighter. That means that the base color for the cabinets can be anything you like, be it painted white or stained oak.You can antique over your current cabinet color if you so desire, but many people like to go for a totally transformed cabinet look by adding a new base color as well. Examine your space and consider your overall d\u00e9cor to determine what the base color of your cabinets should be.", "source": "hellaswag"}
{"text": "[header] How to get into law school [title] Pick the right major. [step] Unlike medical school, there are no prerequisites for law school, so choosing a major can be particularly tough. In fact, the american bar association itself does not recommend any undergraduate majors or group of courses to prepare for a legal education and says so on its web site.[substeps] Choose a major with a higher degree of law school acceptance. Consider majoring in philosophy, economics or journalism--in a recent review of data from the law school admissions council (lsac) those majors have a high rate of acceptance.", "source": "hellaswag"}
{"text": "[header] How to recognize and prevent rubella (german measles ) [title] Look for a pinkish skin rash. [step] The signs and symptoms of a rubella infection tend to be very mild and difficult to notice. However, its most distinctive characteristic is a fine, pink-colored rash that begins on the face and quickly spreads to the neck, trunk and then the limbs.The rash typically lasts for between 1-3 days, then disappears in the same sequence that it appeared (face-] trunk-] limbs). [substeps] The distinctive skin rash only occurs in 50-80% of cases of rubella.", "source": "hellaswag"}
{"text": "[header] How to start the new year fresh [title] Put away the holiday decorations in a timely manner. [step] When the holiday festivities are over, the decorations, ornaments and other festive trappings can be popped back into their boxes and bags. If you leave this too long, it can feel like a chore and can also have the effect of holding you back from moving into the next experiences.Don't feel like you have to get rid of it all in one day. Remove things little by little, ideally between christmas and new year's.", "source": "hellaswag"}
{"text": "[header] How to be a successful graduate assistant [title] Set clear expectations and goals. [step] The most important thing you can do to help students succeed in your class is to clearly communicate to them what you expect them to learn and how you expect them to demonstrate their knowledge. This will make the whole semester go much more smoothly.[substeps] A well-outlined syllabus will help students understand the progression of the course. Clear course objectives will help you communicate what skills students need to acquire by what dates.", "source": "hellaswag"}
{"text": "[header] How to show hidden files in windows 7 [title] Click on the windows 7 start button. [title] Click on control panel. [step] You can also click the start button and then type \" folder options \" in the search box.Select \" folder options \" in control panel from the resulting list. [title] Click on \" appearance and personalization.", "source": "hellaswag"}
{"text": "[header] How to slow cook ribs [title] Prepare the ribs for the grill by trimming away any visual fat and then applying your favorite rub, or just season them with salt and pepper. [title] Prepare the propane grill by turning it on and letting it heat up, or by lighting a charcoal grill and then letting it heat until the coals begin to turn grey. [title] Place the ribs on the grill.[substeps] Grilled ribs need to be cooked low and slow. If using a gas grill, place the ribs on the grill, turn the heat down to low, and cook them covered for 30 minutes without looking at them.", "source": "hellaswag"}
{"text": "[header] How to configure a linksys router [title] Connect using a web browser. [step] When you are first configuring your router, connect it to a computer via ethernet cable. This will ensure that you are not disconnected if changes are made to the wireless network.Open any web browser and enter in the router's address into the address bar. [substeps] Virtually all linksys routers can be access by entering the address 192.168.1.1 if you cannot access the router from your browser, the \" web management \" option may be disabled.", "source": "hellaswag"}
{"text": "[header] How to make a cute buildabearville person [title] Bear in mind you're going to need more bearbills, especially if you have just created an account. [step] Try playing the friendship forest photo safari game. Also collect a 100 bb at the sports centre.[title] Next go to the bee stylin' salon. [step] This is where you can home in on the facial looks of your character.", "source": "hellaswag"}
{"text": "[header] How to know if a low salt diet is right for you [title] Talk to your doctor. [step] There's no one better to help you decide if a low salt diet is appropriate for you than your doctor. Make an appointment to discuss your current diet and plan to reduce your sodium intake.[substeps] There's been some conflicting studies on the recommended sodium intake. Recommended intakes range from 1400-2500 mg daily.", "source": "hellaswag"}
{"text": "[header] How to decorate mini pumpkins [title] Paint faces on your pumpkins as a classic idea. [step] Make painted mini jack o' lanterns by using assorted colors of acrylic paints and your imagination. A classic style could be to paint black triangle eyes and a nose, then a smiling mouth with teeth in the smile.Or get more creative by using colors to paint clown faces, faces wearing makeup, or cartoon characters. [substeps] Try using both sides of a pumpkin to make a happy face on one side and sad face on the other.", "source": "hellaswag"}
{"text": "[header] How to fix a leaky sunroof [title] Clean the sunroof trough, located just inside the rubber seal. [step] It is designed to catch water that gets through the sunroof. Wipe it with a cloth to remove any visible debris on the seals and edges of the sunroof.[title] Locate the sunroof drain tubes. [step] These are very small holes, usually at the corners of the sunroof just under the seal.", "source": "hellaswag"}
{"text": "[header] How to make healthier hot dogs [title] Grind the oats. [step] Place 1 cup (90 g) of old-fashioned rolled oats in a food processor, and pulse them until they're finely ground. Dump them into a bowl, and set them aside for a minute.[substeps] Don't have a blender? A blender or coffee grinder works just as well for grinding the oats. [title] Process the ground meats until they're fine.", "source": "hellaswag"}
{"text": "[header] How to measure your truck bed [title] Measure your truck bed's length with the tailgate closed. [step] Have a friend help you stretch a tape measure from the front left corner to the back left corner of your truck bed, on the inside. The tape measure should be running in a straight line that's even with the top of the bed (make sure it isn't sagging in the middle).Write this measurement down and label it \" length. \" [title] Find the width of your truck bed.", "source": "hellaswag"}
{"text": "[header] How to prevent west nile virus [title] These infections were first reported in the united states back in 1999. [step] Wnv infections do not lead to any noticeable symptoms or any symptoms at all. Those infected may show a fever, headache, skin rash, body aches, or swollen lymph glands as symptoms.[title] However, wnv infections can be very serious if the virus makes its entry into the brain. [step] It may give rise to encephalitis, inflammation of the brain, or meningitis, inflammation of the tissue that is seen around the brain and spinal cord.", "source": "hellaswag"}
{"text": "[header] How to overcome painful past impressions [title] Try to forget or forgive the person that caused this bad experience. [step] You have to learn to let go of the sadness or negativity, but this can only be achieved by forgetting and forgiving. [title] Focus on the positive things in your life.[step] All of us have positive things in our life, we just have to make sure that we get to know them. It is very easy to miss seeing the positivity in our existence and focus on the negativity, but this is the biggest mistake.", "source": "hellaswag"}
{"text": "[header] How to design a home office [title] Separate your workspace from the rest of your home. [step] Create a barrier between yourself and the rest of your household. Store everything you need for your work in your office so you can be efficient in your space.Keep everything work related out of the rest of your home to help you maintain a work-life balance. [substeps] Even if you live alone, you need a space that can help you create a work-life balance.", "source": "hellaswag"}
{"text": "[header] How to celebrate a first footing [title] Find an appropriate candidate to be the first foot. [step] Traditionally, the \" luckiest \" person to enter a house in the new year is a tall, dark-haired man. If you have a friend or family member fitting that description, ask them to participate.If they're not considerably tall or their hair is medium-dark, that's ok, too. However, it is considered unlucky to choose a red-headed person as a first foot.", "source": "hellaswag"}
{"text": "[header] How to ask out a cute girl or boy in middle school [title] Become friends first. [step] People are much more inclined to say' yes' when they're asked out by someone they know and admire. By talking to your crush from time to time and slowly getting to know them and befriend them, you can relieve some of the pressure and awkwardness later on and also decrease your chances of being turned down.[substeps] Try casually asking if they'd like to be your partner for an activity in class. [title] Ask them about their interests and hobbies.", "source": "hellaswag"}
{"text": "[header] How to throw a javelin [title] Grip the pole correctly. [step] To hold the javelin properly, you have to place it in the crease of your hand. You need to keep the point of the javelin pointed in the direction you want to throw in.Keep the javelin lined up with your eyes. When running up and transitioning to throw the javelin, look in the direction you are throwing.", "source": "hellaswag"}
{"text": "[header] How to upload an excel file into a trial version of tableau and create a simple dashboard [title] Download your free trial of tableau. [step] Tableau offers a 14 day free trial of their product. It is completely free all you have to do is download it.You can import your own data to work with in this product, i show you how in later steps, or you can use the data they provide. Their data is already in the free trial when you download it.", "source": "hellaswag"}
{"text": "[header] How to be a medical transcriptionist [title] Earn your high school diploma or ged. [step] A high school diploma or ged is the only formal requirement for becoming a medical transcriptionist. If you're an adult without a high school diploma, you can take a test to.[substeps] Most states require you to be at least sixteen years old before you can take the ged. You can take the ged without attending classes first, but it helps to review the material before you take the test.", "source": "hellaswag"}
{"text": "[header] How to take compliments [title] Simply say, \" thank you. [step] \" don't overthink it or read into anyone's comment. If someone pays you a compliment, the easiest response is just to say \" thank you.\" [substeps] For example, if someone compliments your outfit (yet you think you look sloppy), simply say, \" thank you. \" don't look for \" hidden meanings \" or make your own interpretations of the compliment to diminish it.", "source": "hellaswag"}
{"text": "[header] How to fit all of your stuff in your tiny locker [title] Figure out a time you can spend on your locker. [substeps] This isn't just something you can do between classes. Try asking your parents to drop you off at school early, or see if you can stay at school late one day to focus on getting your locker in shape.You may need as little as 5 minutes to clean and organize your locker, but depending on how bad it is you may want to plan for as much as 20 minutes. Be honest with yourself; overestimating is better than underestimating when it comes to time.", "source": "hellaswag"}
{"text": "[header] How to write a demand letter for debt collection [title] Address and date your letter. [step] You want to use a standard business format for your letter, addressing it to the individual or business that owes you money. Choose the date carefully to match the date you plan to send it-in other words, if you can't mail the letter until tomorrow, use tomorrow's date.[substeps] If you're addressing the letter to a business, typically you want to address the letter to your key contact with the company. When in doubt, call the company and ask to whom you should send a letter for debt collection.", "source": "hellaswag"}
{"text": "[header] How to question the accuracy of police speed radar [title] Think about hiring a lawyer. [step] You can make your life easier if you hire a lawyer. The lawyer could gather all of the evidence and also challenge the accuracy of the radar in court.If you want to hire a lawyer, then contact your local or state bar association and get a referral. [substeps] However, hiring a lawyer isn't always practicable, especially when contesting a traffic ticket.", "source": "hellaswag"}
{"text": "[header] How to get respect at work [title] Respect others. [step] Show your coworkers that they matter. Respect the authority of your bosses and treat underlings well.[title] Do your job and do it well. [step] Don't make anyone carry your workload, be on time and offer to help coworkers when possible.", "source": "hellaswag"}
{"text": "[header] How to hug your boyfriend [title] Make sure that you look good and smell nice. [step] Wear clean clothes, deodorant, and perfume if you wish. If you do decide to wear perfume, make sure that you don't overdo it.[title] Step forward and put your left arm between his right arm and side of his body. [step] Gently place your left hand on his lower back, right above his backside.", "source": "hellaswag"}
{"text": "[header] How to keep an instant message conversation interesting [title] Before you get on or start talking, you may want to review over your day. [step] Think of exciting, random, funny, etc. Things to say or anything that may remotely interest the person you are messaging.These memories will give you a couple of stories to tell. Keep a couple of things to say in reserve, so you can fill in any awkward silences.", "source": "hellaswag"}
{"text": "[header] How to grow mushrooms [title] Purchase oyster mushroom spawn. [step] Oyster mushrooms are the easiest to grow, and a great choice for novices. To get started, buy them online, in a home gardening store, or in a homebrew supply store in the form of \" spawn \": spores or root-like mycelium stored in sawdust, grain, or agar.You can buy the spawn alone or as part of a complete oyster mushroom kit. Any oyster mushroom variety will work, but blue grey oysters and pink oysters are especially easy and quick to grow.", "source": "hellaswag"}
{"text": "[header] How to make sure newborn puppies receive enough nutrition [title] Opt for the mother's milk whenever possible. [step] A mother's milk has the nutrients necessary for puppies to thrive. A mother will also be able to feed her puppies enough milk without a lot of intervention.When possible, a mother's milk is always the best option. You should only attempt to bottle or syringe feed if the puppies are orphaned or if the mother rejects the litter.", "source": "hellaswag"}
{"text": "[header] How to grill halibut [title] Go to your local supermarket or fish market and purchase halibut steaks. [substeps] Look for steaks that appear solid without a fishy smell, and keep in mind that thicker steaks take longer to grill. [title] Choose your seasonings or marinades.[substeps] Halibut steaks go well with just about any herbs or spices, so you can season them as preferred. A tasty marinade can be easily made with lemon or lime juice, parsley, pepper, oil and other desired seasonings.", "source": "hellaswag"}
{"text": "[header] How to wear gothic accessories [title] Purchase some armbands or necklaces. [step] Try to get ones with skulls or gothic bands (bauhaus, the cure, etc. ).Also, get some badges and chains that dangle off your clothes. Necklaces can be spiked chokers or they can be long and delicate, like silver roses or spiderwebs.", "source": "hellaswag"}
{"text": "[header] How to add parental controls to itunes [title] Launch itunes. [step] Click on the shortcut icon on your desktop or open it from the program list on your computer. [title] Click on \" edit.[step] From the menu toolbar at the upper left corner of the window, select \" preferences \" from the drop down menu. [substeps] Alternatively, you can use the keyboard shortcuts ctrl +, (comma button, for windows) and command +, (comma button, for mac).", "source": "hellaswag"}
{"text": "[header] How to set up multiple home pages in firefox [title] Open your mozilla firefox browser. [step] Wait for the browser to load in its entirety. [title] Click the orange drop-down box from the extreme top-left corner of the browser window.[step] The box should say \" firefox \" with a down arrow. [title] Click \" options \" from the box that is displayed.", "source": "hellaswag"}
{"text": "[header] How to make a padlock shim [title] Find a good can. [step] You can use just about any aluminum soda or beer can. The only requirement is that the sides of the can be smooth (without ridges), since you will be using the metal from the sides to make the shim.[title] Empty the can completely and rinse it out with warm water. [title] Use scissors, tin snips, or a knife to cut off the top and bottom of the can.", "source": "hellaswag"}
{"text": "[header] How to make spicy steak and avocado toast [title] Place the flank steak over a medium high heated pan. [step] Do this until the steak is up to room temperature. [title] Turn off the heat.[step] Remove the pan and steak and place the steak on a chopping board. [title] Rub the steak with the olive oil.", "source": "hellaswag"}
{"text": "[header] How to mourn a hamster's death [title] Prepare for the burial. [step] Before you bury your hamster and do any ceremony you feel appropriate you will need to prepare a few things. Proper preparation can make your ceremony go smoothly and will help you say goodbye to your friend in a meaningful way.Gather the following items to prepare for your hamster's funeral : [substeps] A container for your hamster. Opt for cardboard, cloth or paper containers instead of plastics.", "source": "hellaswag"}
{"text": "[header] How to negotiate with a car salesman [title] Try to secure financing before you shop. [step] If you wait to get financing through the dealer, then the dealer will have the upperhand in the negotiation. If you come to the lot with financing secured already, you will have that as a tool in your negotiation.[substeps] Go to your bank or credit union to apply for an auto loan. You're likely to get a better deal with lower interest, depending on your credit score and if you already have an established relationship with that bank as a customer.", "source": "hellaswag"}
{"text": "[header] How to treat eczema in children [title] Consult with your child's pediatrician before treating suspected eczema. [step] The cause of eczema's can be difficult to determine, and it can be difficult to diagnose. Relying on the expertise of medical professionals is the best way to ensure that your child is receiving the best care for his condition.[substeps] There is no test that can confirm the existence of eczema, so a physical examination and the consideration of hereditary and environmental factors are usually utilized to determine its presence. Your child's pediatrician may refer you to an allergist.", "source": "hellaswag"}
{"text": "[header] How to clean a hamster's teeth [title] Start with the right food. [step] Feed your hamster a hard food, such as a store-bought pellet food or seed mixture. There are many different varieties available at pet stores that are specially formulated to meet the nutritional needs of hamsters.[substeps] Avoid feeding your hamster soft foods unless he has some kind of dental disease that makes it difficult to chew. Don't give your hamster any food that has been ground up, as the small particles can get stuck between his teeth, causing cavities.", "source": "hellaswag"}
{"text": "[header] How to section citrus fruit [title] Wash your hands and the fruit because the juice will flow as you cut. [title] Use a sharp, thin-bladed knife. [step] Peel over a bowl to catch the juice.[title] Begin by cutting off the ends of the citrus fruit--orange or grapefruit. [title] You can see how thick the peeling is, so cut into the peel till you reach the fruit.", "source": "hellaswag"}
{"text": "[header] How to calculate cost savings percentage [title] Determine the original price of the product or service. [step] For most purchases, this is the retail price before any coupons or discounts are applied. [substeps] For example, if the original, retail price of a sweater is $50, use $50 as your original price.For an hourly service, multiply the standard billing rate by the number of hours normally billed. [title] Determine the new price of the product or service.", "source": "hellaswag"}
{"text": "[header] How to become a maternity model [title] Book a shoot with a photographer early on in your pregnancy. [step] Before you even start to contact modeling agencies, you'll need a portfolio filled with professional maternity shots. Agencies look for women at every stage in their pregnancy, so this can be done as soon as your bump is visible to maximize your modeling opportunities.Call up a local photographer and book a shoot. Bonus points if they specialize in maternity photos! [substeps] You can also take some pictures even before you get pregnant.", "source": "hellaswag"}
{"text": "[header] How to remove chewing gum from cotton [title] Make an ice cube sandwich. [step] Soft, mushy chewing gum will harden like a rock when frozen, and be much easier to remove. Often, two ice cubes are all you need to get the job started.[substeps] Lay the gummed up spot of the garment, gum side down, on top of an ice cube. Place a second ice cube on top of the spot.", "source": "hellaswag"}
{"text": "[header] How to turn your passion into your profession [title] Narrow down exactly what your passion is. [step] If you are considering pursuing your passion, you may know exactly what it is and how it could become a job. But you might also just have a hobby you think is cool and wish you could get paid for it.Take some serious time to reflect on what your passion is and be able to name it specifically. If you have multiple passions that you think could make a good profession, try to think about which one you would want to do every day.", "source": "hellaswag"}
{"text": "[header] How to sue for ethnic discrimination [title] Gather information about the discrimination you're experiencing. [step] Before you file a charge, you will need evidence to support your claim of ethnic discrimination. [substeps] You may want to consider keeping a diary or journal in which you write down the details of incidents-particularly if the discrimination is an ongoing thing.This will allow you to keep dates and details straight because you wrote them down when they were still fresh in your mind. National origin harassment and discrimination can include differential treatment or derogatory remarks made about your home country, ethnicity, or accent.", "source": "hellaswag"}
{"text": "[header] How to get a divorce in texas [title] Meet the residency requirement. [step] At the time you file for divorce, either you or your spouse must have been living in texas for the preceding six-month period. This does not mean you have to have been married in texas, but only that you or your spouse has resided in texas for the required period of time.[substeps] You can still file for divorce in texas if one of the spouses lives out of state. The requirement only states that one of the spouses has lived in texas for the required six months.", "source": "hellaswag"}
{"text": "[header] How to get married in oklahoma [title] Determine if you are eligible to marry in oklahoma. [step] Before you can get your marriage license and married in oklahoma, figure out if you are eligible to marry under the state's laws, which can vary by county. This will ensure that you don't encounter any problems or delays in getting your license.[substeps] Neither you nor your partner may be married to another person when you apply for your license. If you are widowed or divorced, you must provide proof of your former spouse's death or of your divorce.", "source": "hellaswag"}
{"text": "[header] How to drop out of society [title] Try other options before you drop out of society. [step] Often dropping \" off the grid \" is romanticized and made to sound more fun and viable than it actually is. If you're dissatisfied with society, capitalism, or social relationships, there may be ways to change your environment other than dropping out of society.[substeps] If a life problem or struggle is making you want to drop out of society, get help in some other way first. Just moving to another city might provide the change in environment that you need to be happy.", "source": "hellaswag"}
{"text": "[header] How to buy a remote starter for an suv [title] Choose a single-or multiple-button starter [substeps] Single-button remote car starters function solely to start the suv when you're not in it. These starters are less expensive and inexpensive to have installed. Multiple-button car starters start your suv and can lock and unlock doors.Some multiple-button starters are equipped to turn on window defrosters and seat warmers. These are more expensive than single-button starters and are more prone to technical problems, but provide a higher level of convenience.", "source": "hellaswag"}
{"text": "[header] How to pour beer [title] Select a clean beer glass. [step] This is usually a pint glass that is clear of all oils and dirt and that is appropriate for the style of beer to be poured. It should have no fingerprints, fuzz, dirt, or residue on the sides.If it does, it may taint the taste of your beer. [substeps] There are glasses for virtually every style of beer; in lieu of a selected specialized glass, use a standard pint beer glass (16 oz.", "source": "hellaswag"}
{"text": "[header] How to check cervical mucus [title] Recognize the characteristics of cervical mucus. [step] Before you can check your cervical mucus, learn about the characteristics of it throughout your cycle. This may help you more effectively track your menstrual cycle and ovulation.[substeps] You will likely not notice any cervical secretions for three to four days following the end of your menstrual period. After these initial few days, you may secrete scanty, cloudy, and sticky cervical mucus for three to five days.", "source": "hellaswag"}
{"text": "[header] How to clean a small pet cage [title] Buy suitable cleaning products. [step] To ensure the cage is properly cleaned, buy cage cleaner from a pet store or use regular dish washing soap. The cleaner is available in wipes or a spray bottle.You will also need paper towels and a something to put the used bedding and paper towels in, such as a plastic bag. [substeps] Be sure that you are using a cleaner that is non-toxic to your pet.", "source": "hellaswag"}
{"text": "[header] How to be good at soccer [title] Practice receiving the soccer ball. [step] Find a large, secluded wall. The best use for this exercise are either brick or concrete walls.Simply kick the ball so that it hits the wall about 3 feet above the ground. As the ball bounces back, lift your foot into the air.", "source": "hellaswag"}
{"text": "[header] How to deal with a commitment phobic significant other [title] Recognize that avoidance won't solve commitment problems. [step] It's easier to pretend that problems do not exist. However, don't keep putting the issue on \" pause \" indefinitely.This can lead to feelings of resentment building up. If this is an issue that bothers you, then it's important enough to deal with it together.", "source": "hellaswag"}
{"text": "[header] How to prepare and shoot in an archery tournament [title] Make sure you get enough sleep the night before. [step] It will be much easier to hold a bow and aim if you aren't half asleep. [title] Gather your equipment.[step] This can include a team uniform, a bow case, a bow, tournament arrows, an armguard, safety goggles, and a bow repair kit. [substeps] It's best to bring an extra arrow rest and be ready to install a new nocking point if needed.", "source": "hellaswag"}
{"text": "[header] How to improve your home's air quality [title] Understand the risk of poor air quality at home. [step] Immediate effects include irritation of the eyes, ears, nose, and throat. These symptoms may present as a common cold, or allergies, but should fluctuate.[substeps] Long-term effects include the possibilities of respiratory disease, cancer, and heart disease. Currently, research is underway to determine precisely what level of certain pollutants cause these effects.", "source": "hellaswag"}
{"text": "[header] How to graciously hint about a gift [title] Remember the purpose of a hint. [step] We hint for the same reason we joke-to get the truth out in a way that the listener can choose to notice or ignore. This may sound a bit complicated, but it's necessary.An important rule of gift giving is never to overtly expect a gift. If you're not expecting a gift, how can you tell the giver what you want? You do it with a hint.", "source": "hellaswag"}
{"text": "[header] How to live with both ibs and gerd [title] Know and avoid your trigger foods. [step] Although completely separate conditions, both ibs and gerd come with a set of trigger foods. These may vary from person to person, but it's essential that you're aware of your trigger foods and you avoid them.[substeps] If you're not fully sure what foods set off your symptoms, start a food/symptom journal. Write down everything you eat, the symptoms that follow and the severity of the symptoms.", "source": "hellaswag"}
{"text": "[header] How to make a line graph [title] Draw a large cross in the middle of your graph paper. [step] This represents the two axes y and x--one vertical, one horizontal. The vertical axis is designated the y-axis and the horizontal as the x-axis.The place where the lines cross is called the origin. [substeps] The areas below the x-axis and to the left of the y-axis represent negative numbers.", "source": "hellaswag"}
{"text": "[header] How to visit a nudist resort or beach [title] Do your research. [step] Spend some time familiarizing yourself with different beaches and resorts. While most beaches and resorts are technically \" clothing optional \", there are some places where complete nudity is more enthusiastically encouraged.Some resorts and beaches allow nudity or going topless, but it is not necessarily embraced by everyone. At other sites, full nudity is the norm.", "source": "hellaswag"}
{"text": "[header] How to get deleted files back from usb or hard drive [title] Stop using the drive. The data is not essentially destroyed. [step] The pointers have been removed and the data is waiting to be overwritten.The chances of recovering the files you want go down significantly if you keep accessing the drive you are trying to recover from. Adding and removing more data can corrupt the data of the files you are trying to recover from.", "source": "hellaswag"}
{"text": "[header] How to embed a bing map address [title] Go to bing maps. [step] You can use any web browser on your computer to access this site. [title] Identify a location.[step] You can have bing maps get your current location or you can use the search box to set another place on the map. [substeps] Getting your current location-click the diamond enclosed in a black circle at the top left corner of the maps.", "source": "hellaswag"}
{"text": "[header] How to exercise in water [title] Gather swimming gear. [step] Look around your home for any swimming gear that you may have. Try on your swimsuit (s) and make sure it fits comfortably and allows you to move easily through the water without sliding off.See if you have other items such as ear plugs or goggles to make your swim more comfortable. Use or buy these for your swimming sessions if you like.", "source": "hellaswag"}
{"text": "[header] How to fold up a pop up tent [title] Clean the tent before you begin folding. [step] Most of the time, all you'll need to do is shake out dirt, sand, and pine needles. While you can attempt this later, the debris can get stuck in the tent folds.Tip the tent to pour out the debris. Wipe down the tent with a little bit of powdered laundry detergent and a moist rag when you have time.", "source": "hellaswag"}
{"text": "[header] How to check a condom [title] Check the expiration date on the box at the store. [step] Look before you buy to make sure that the condoms you're about to purchase haven't expired. Do not purchase or use expire condoms.[substeps] Expiration dates should have a month and year. Expired condoms weaken over time and may easily break.", "source": "hellaswag"}
{"text": "[header] How to find a gift for a self proclaimed nerd or geek [title] Get early release tickets for their favorite film. [step] One of the best gifts you can give anyone is time well spent together. For a self-proclaimed geek or nerd, the ideal experiential gift may be watching their favorite film or film series on the big screen.They may love the gift even more if they are watching an advance screening of the film, before it hits the general public. Think about the person's favorite film or favorite book turned film and see if you can get early release tickets as a thoughtful gift.", "source": "hellaswag"}
{"text": "[header] How to drink chia seeds [title] Microwave 1 cup (250 ml) of water for 30-60 seconds. [step] Fill a microwave-safe container with drinking water. Heat it for 30-60 seconds or until warm.Alternatively, you can use warm tap water. [title] Add 3 tbsp (43 g) of chia seeds to the container and stir well.", "source": "hellaswag"}
{"text": "[header] How to use google street view [title] Open google maps. [step] Street view is a function of google maps. Google cars equipped with specialized camera equipment drive the road networks of a variety of countries, taking 360 \u00b0 photos to aid in navigation and exploration.Google maps allows you to see everywhere that street view is available. [substeps] You can also access street view through google earth.", "source": "hellaswag"}
{"text": "[header] How to glue a taillight lens [title] Clean the taillight lens assembly thoroughly by spraying cleaner on a rag and wiping down the lens. [step] Do not allow any liquid to get inside the housing. [title] Remove the lens from the housing using the appropriate screwdriver.[step] If the lens is glued to the housing, do not try to pry it off as that will likely break it. Instead, remove the entire taillight assembly and follow these directions to remove the lens from the housing without damaging it.", "source": "hellaswag"}
{"text": "[header] How to make vinaigrette [title] Add a small amount of mustard to a small bowl. [step] You should add a dollop of mustard that is about the size of your fingertip. Mustard acts as an emulsifying agent--when two liquids don't mix, like water and oil, mustard breaks them down and helps them to mix.[substeps] You can also add a fingertip-sized dollop of mayonnaise to the bowl. Mayo is also an emulsifier and adds a nice creamy texture to the vinaigrette.", "source": "hellaswag"}
{"text": "[header] How to warm up for ballet [title] Prance around. [step] Prancing for 3-4 minutes will help get your body ready for stretching and exercising. Begin with your feet parallel to each other and alternate raising your heels slowly and gently.Avoid locking your knees while prancing. You can prance in place as well as prance forward and backward.", "source": "hellaswag"}
{"text": "[header] How to erase old marks off a dry erase board [title] Use rubbing alcohol. [step] Wet a sponge with alcohol and rub it into the stain. Dry the board with a clean, dry cloth.Use 99% or 90% isopropyl rubbing alcohol for the best results. [substeps] You can put rubbing alcohol directly on a paper towel or tissue and rub that on the old marks.", "source": "hellaswag"}
{"text": "[header] How to fade freckles [title] Use lemon juice. [step] Lemon juice works well as a bleaching agent, and just like it works to bleach your hair, you can also bleach your freckles with it. Lemon juice won't completely remove your freckles, but over time it should fade them as it bleaches your skin.Apply lemon juice by squeezing the juice out of fresh lemons, and then using a cotton ball to dab it on your freckles. [substeps] Continue this process, applying lemon juice every few days for several months.", "source": "hellaswag"}
{"text": "[header] How to choose a lawyer for your business [title] Begin early. [step] You should try to hire a lawyer for your business before you are ever sued. If you wait until you are sued, then the cost of representation will increase.Accordingly, it is a good idea to find a lawyer even before you incorporate. [title] Ask other businesses for a referral.", "source": "hellaswag"}
{"text": "[header] How to mulch hydrangeas [title] Purchase good quality, properly processed mulch. [step] Always use a good quality mulch that has been properly processed. Mulch made from diseased or insect-infested trees can spread the disease or insects to your hydrangeas.Therefore, mulch must be composted properly to eliminate these potential hazards. [substeps] Shredded bark mulch or bark chunks sold in bags at garden centers are the safest option, but many companies that sell bulk mulch also offer a good quality product.", "source": "hellaswag"}
{"text": "[header] How to buy a boat [title] Determine what type of boat you want. [step] What do you plan on using your boat for? Do you plan on fishing, sailing, cruising, tubing, or water skiing? The type of boat you buy will depend on your answer to those questions. [substeps] If you plan on using your boat primarily for fishing, look for a fishing boat.If you plan on hanging out at the lake, a pontoon boat is a good idea. If you will use your boat for water sports, a water ski or wake board boat is best.", "source": "hellaswag"}
{"text": "[header] How to make hawaiian manapua [title] Use the 3 tablespoons of lukewarm water and sprinkle the yeast over it. [step] Leave it on the side to allow the mixture to soften. [title] In a separate large bowl, combine the sugar, salt, and cooking oil with the 2 cups of warm water.[step] Let the mixture cool down before adding the yeast mixture to it. [title] Start making the dough by putting the flour in a large bowl with majority of the yeast combination mixture you just made.", "source": "hellaswag"}
{"text": "[header] How to hang wall cabinets [title] Plan your space. [step] A standard, to-scale floor plan drawing will suffice for plotting out exactly where you want to install wall cabinets. [title] Determine if your floor is level.[title] Measure and make a mark 54 inches (137 cm) from the floor. [step] If your floor is not level, measure from the highest point of the floor.", "source": "hellaswag"}
{"text": "[header] How to work with credit card companies to avoid bankruptcy [title] Make a list of all your credit card debt. [step] It is important to face the total amount that you owe. Organize the list by credit card.Write down the amount you owe, the interest rate, and how much you are paying in late fees and other penalties such as over-the-limit charges. If you are behind in your payments, write down how many months late you are.", "source": "hellaswag"}
{"text": "[header] How to be extraordinary [title] Follow what you love. [step] Often, we don't move forward with something because it's not what's normally done. However, taking risks is figuring out what you really want to do and taking steps to move forward with that.[substeps] For instance, maybe you've always dreamed of going back to school to study nursing. You love taking care of people, but you think you're too old to go back to school now.", "source": "hellaswag"}
{"text": "[header] How to impress your girlfriend's father [title] Dress well. [step] When your girlfriend's father opens the door, the first thing he will notice is how you are dressed. You don't want to turn up in a sloppy sweatshirt and torn jeans.Even if it is a casual event, you need to look presentable. Ensure that your clothes are clean and well-ironed.", "source": "hellaswag"}
{"text": "[header] How to identify an ash tree [title] Pull down a branch from the tree so that you can view it more easily. [step] You can also pick up a dead stick that has already fallen to the ground. [title] View whether the branches have opposite branching.[step] This means that branches originate from the same point when they extend from the main branch. Other trees have alternate branching, with branches alternating left and right as they grow from the main branch.", "source": "hellaswag"}
{"text": "[header] How to replace a master cylinder [title] Locate the various components of the vehicle's brake system. [substeps] Use your vehicle's manual to identify these components. Locate the brake fluid reservoir, the brake master cylinder, the brake fluid level sensor, and the brake fluid lines.The brake fluid reservoir is usually at the top of the brake system and contains brake fluid. It can be identified by the presence of a threaded cap on top of it.", "source": "hellaswag"}
{"text": "[header] How to shrink rayon [title] Hand wash the fabric and soak it in water. [step] Rayon can be easily manipulated and permanently changed when exposed to water. Gently hand wash the garment and let it soak in the water for several minutes to significantly shrink your fabric but also protect the material.[title] Wash your fabric in the washing machine. [step] If your rayon garment is much too big, throw it in the washing machine with some regular detergent and wash on a warm or hot cycle.", "source": "hellaswag"}
{"text": "[header] How to set up an english garden [title] Draw a plan of your garden before you begin. [step] Study photos of english gardens to collect ideas for your own garden design. Include layouts of your planting beds and types of flowers and shrubs.Be sure to locate on your diagram where you will place garden features. [substeps] Traditionally english gardens are rectangular or square in shape.", "source": "hellaswag"}
{"text": "[header] How to keep an older dog mentally active [title] Make sure your dog gets lots of interaction. [step] Dogs that are left alone all the time will not be able to stay mentally healthy. A dog that does not have a lot of social interaction can lose its mental acuity because it doesn't exercise its brain.Dogs are meant to have social interaction, as they are pack animals, and they need it to avoid becoming sad, lonely, and destructive. [substeps] Interaction can come in a lot of forms.", "source": "hellaswag"}
{"text": "[header] How to use microsoft word [title] Open the microsoft word application. [step] Do this by double-clicking the microsoft word icon. [title] Review the available templates.[step] In the right side of the screen, you'll see several templates of interest : [substeps] Blank document-a blank document with default formatting. Creative resume/cover letter-a clean, pre-formatted resume (and accompanying cover letter) document.", "source": "hellaswag"}
{"text": "[header] How to prevent cats from jumping on counters [title] Create your own environmental punishers. [step] Environmental punishers-also called \" remote correction \"-involve disciplining the cats without being present yourself, so the cats don't link the punishment to you. If you punish your cats for jumping on off-limits surfaces yourself, they will learn to keep off counters only when you're at home.You can create some devices for remote correction yourself, but never create a deterrent that might hurt your cat (s). [title] Place light baking sheets at the counter's edge.", "source": "hellaswag"}
{"text": "[header] How to act when your significant other finds out you self harm [title] Find a quiet, private place to talk. [step] You should try talking to your significant other about your self harm habits face to face, preferably in a quiet, private spot. This may be at your home or the home you share together in a neutral spot, such as the kitchen or the living room.You may also talk to your significant other in a place that you both like to go to together, such as a park near your home or a quiet spot outdoors. Pick a place where both you and your partner will feel comfortable and safe.", "source": "hellaswag"}
{"text": "[header] How to organize your school notebook [title] Decide if you want a notebook or binder before the first week of class. [step] Choose one that fits your style, your schedule, and your usual book bag. [substeps] Check to make sure you can, in fact, use one big binder for all of your classes.Sometimes teachers collect the notebooks and do checks, so you don't want them to have to hunt for the section that corresponds to their class. Also, if the check takes more than a day, you'll be left without your materials for other classes.", "source": "hellaswag"}
{"text": "[header] How to register to vote in california [title] Find your california identification card or driver's license. [step] Then, locate your social security number. You will need the last 4 digits of your social security number to fill out the online form.[substeps] The dmv uses the signature on your california id to sign the voter registration card. However, if you do not have a ca id card, you should still fill out the form.", "source": "hellaswag"}
{"text": "[header] How to prevent avascular necrosis [title] Manage the conditions that cause avn. [step] Preventing this condition requires treating the underlying conditions that cause it and managing the potential conditions from which it may arise. Generally, speaking avn is a result of thrombosis, emboli, or general bone fractures.[substeps] Thrombosis, and emboli mostly arise post-operatively, or after fractures and prolonged immobilization of fractured limbs. They both can be prevented by proper rehabilitation, and, if necessary, administration of anti-coagulant therapy, such as heparin.", "source": "hellaswag"}
{"text": "[header] How to install a factory navigation radio into a 2002 2004 jeep grand cherokee [title] Start by using a pry tool to pry the radio bezel surrounding your jeep's factory radio out from the dashboard. [step] Set it aside, you'll need it later. [title] Your jeep's factory radio is held in by four (4) philips-head screws.[step] Remove them and set them aside, you'll need them later. [title] Remove the dashboard tweeter bezel by using a pry tool and set it aside.", "source": "hellaswag"}
{"text": "[header] How to find appropriate games for kids on android [title] Go to settings. [step] To download apps at the play store, you must have a google account registered on the device. It will automatically log you into the play store once you're done registering it.Tap on your settings application, which looks either like a gear icon or a board with sliders on it. [substeps] If you already have a registered a google account already, you can skip to the second part.", "source": "hellaswag"}
{"text": "[header] How to make absinthe cocktail [title] Mix a simple blend. [step] Add 3 parts ice-cold water to 1 part absinthe. For a single serving, this is roughly 3 ounces of absinthe (or 3 shots) to 1 ounce of absinthe (or 1 shot).For each single serving, stir in 1 teaspoon of sugar. [substeps] Alternately, absinthe can be sipped neat if you prefer the undiluted taste.", "source": "hellaswag"}
{"text": "[header] How to install fusion on xbmc [title] Navigate to kodi's official website at www.kodi. Tv/download /. [step] This web page features all kodi installers for all compatible devices. [substeps] If xbmc/kodi is already installed on your device, skip to part two of this article to install fusion.[title] Click on the installer link next to the device on which you plan on using kodi. [step] A downloads dialog box or prompt will display on-screen.", "source": "hellaswag"}
{"text": "[header] How to balance a fishing rod [title] Determine whether your rod and reel really need to be balanced. [substeps] Rigs using moving-bait presentations don't need to be balanced because they are fished tip down. A balanced rig is more important when fishing with still-presentation lures, like worms and jigs.These baits are fished with the rod tip at a 10 o'clock position. A balanced fishing rod keeps the angler's hands in a relaxed position that allows them to detect small changes in line tension.", "source": "hellaswag"}
{"text": "[header] How to fix bent pins on a cpu [title] Find a proper workspace. [step] You want to place the cpu on a hard, flat surface with the pins facing straight into the air. Be sure you have discharged any static electricity by touching a grounded metal object.[title] Find the right card for the job. [step] Typically a standard plastic credit card or gift card will do.", "source": "hellaswag"}
{"text": "[header] How to make yourself seem more worldly [title] Travel the world. [step] To be a person of the world, you need to see as much of it as you can. Try to visit as many countries as you can, or as many places in your own country as possible.You can even become a local expert by getting to know your local area really well. [substeps] Take vacations and visit new places whenever possible.", "source": "hellaswag"}
{"text": "[header] How to care for madagascar periwinkle [title] Purchase a plant from the local nursery or garden centre. [step] Alternatively, grow the plant from seed in spring to obtain really good flowering plants. [substeps] This plant can also be propagated by cuttings.[title] Use a soil-based compost in the pot. [title] Place the madagascar periwinkle in bright light or direct sunlight.", "source": "hellaswag"}
{"text": "[header] How to repair a cracked surfboard [title] Clean the board and let it dry overnight. [step] Wipe the board down with a damp cloth to remove wax, salt, and sand. Use a cotton swab to clean out the crack, and let the board dry overnight for at least 6 hours.Before you begin working, squeeze the crack to make sure no water leaks out. [substeps] If the crack is still wet, or the board feels heavier in that area, allow it to dry for another 1-2 days before beginning your repairs.", "source": "hellaswag"}
{"text": "[header] How to recognize aspergers in a toddler [title] Examine the toddler's social interactions. [step] Difficulties interacting with others is one of the main features of autism. As such, carefully observing how he interacts with others can be a good way to recognize signs of asperger's/autism.[substeps] Look for whether they misinterpret simple social cues such as turn taking during conversation, as this can be a sign of autism. If they have trouble joining or staying in social interactions, it may be a sign of asperger's/autism.", "source": "hellaswag"}
{"text": "[header] How to make scallop and corn gyoza [title] Discard small tough muscle from side of each scallop and in a food processor puree half scallops with sea salt. [step] With motor running add tofu in a stream and blend until just combined. Be careful not to over blend.[title] Transfer scallop mousse to a small bowl. [step] Chop fine remaining scallops and stir into mousse with white corn, red bell pepper, scallion, and coriander.", "source": "hellaswag"}
{"text": "[header] How to treat an eating disorder [title] Contact a mental health professional. [step] At the heart of eating disorders is often extreme pain, problems with self-worth, shame, and difficulty expressing emotions. The best person to tell is a counselor who should have the training and resources to help you get started in recovery.Eating disorders are life-threatening and, while teachers, friends, and loved ones all care for you and are well-meaning, it is essential you speak to a professional who can get you help and that you can trust. [substeps] If you are in junior high or high school, talk to the school counselor.", "source": "hellaswag"}
{"text": "[header] How to find a place to live in la [title] Learn the layout. [step] La is divided into four main quadrants-east side, south side, west side and the valley. Each quadrant holds many different neighborhoods and each has its own distinct feel.Figure out which quadrant you want to live in, then research neighborhoods in that area. [substeps] The valley has a more residential, suburban feel and is at least 10 degrees hotter than the rest of la.", "source": "hellaswag"}
{"text": "[header] How to deal with girls [title] Know why they're being mean. [step] Girls can be bullies for a number of reasons, and it usually has nothing to do with you. [substeps] The need to be accepted and in control sometimes causes girls to be mean.They might not feel accepted at home, or feel out of control in another part of their lives. They might act mean to feel like they are on top for once.", "source": "hellaswag"}
{"text": "[header] How to fold a napkin [title] Fold the napkin in half to form a long rectangle. [title] Starting at one short end, fold the napkin like an accordion all the way to the opposite end. [title] Holding one folded end, place it into your drinking glass.[step] Let the napkin fan over the top of the glass. [title] Lay the napkin out in front of you.", "source": "hellaswag"}
{"text": "[header] How to make a dynamite roll [title] Gather up the items from the list of ingredients. [title] Put saran wrap around a sushi rolling mat. [step] This will prevent the rice from sticking to the mat.[title] Dip your hands in clean water so that your hand will not stick onto rice or any other ingredients. [title] Put a piece of seaweed on the mat.", "source": "hellaswag"}
{"text": "[header] How to get rid of a blind pimple overnight [title] Heat and mix your water. [step] Fill a one-quart pot with water and boil it for a minute. Add one to two drops of essential oils (or use 1/2 teaspoon of dried herb for every quart of water).Using essential oils can help your body quickly reabsorb blind pimples or draw them out so they heal faster. Some essential oils can even prevent pimples.", "source": "hellaswag"}
{"text": "[header] How to treat carpal tunnel syndrome [title] Avoid irritating your median nerves. [step] The carpal tunnel within your wrist is a narrow passageway made up of small carpal bones and ligaments. The tunnel protects nerves, blood vessels and tendons that go into your hand.The main nerve that innervates your hand is called the median nerve. Avoid activities that compress and irritate the median nerve such as repetitively flexing your wrist, lifting heavy weights with your hands, sleeping with bent wrists and punching solid objects.", "source": "hellaswag"}
{"text": "[header] How to spot a gold digger [title] Check out their employment status. [step] Many gold diggers do not have jobs or work in lower-level positions until they attract someone who can serve as their \" meal ticket. \" when you start dating someone, ask about their job and see what they envision for their future career.If they give you vague answers or laugh it off, then it could be a problem. [title] Be concerned if they reject inexpensive gifts.", "source": "hellaswag"}
{"text": "[header] How to deal with the stigma of mental illness [title] Educate yourself. [step] Learning all you can about your mental health condition can help you correct misconceptions. When you are properly educated on the scientific basis of mental illness, you are better equipped to handle the ignorance you may hear.Closing the knowledge gap and educating yourself and others is at the root of fighting stigma. [substeps] Seek out reputable information from sources like the national institute of mental illness, the american psychological association, and psychcentral.", "source": "hellaswag"}
{"text": "[header] How to develop a character for a story [title] Give your character a name. [step] Pick a name that will suit the character and stick in your reader's mind. Avoid generic names like \" jane smith \" or \" john wilson.\" instead, go for a name that describes who they are and tells the reader a bit about the character. [substeps] For example, you might name a character \" sadie \" because it is unique and suits the character's demeanor.", "source": "hellaswag"}
{"text": "[header] How to adjust a lazy susan [title] Pinpoint where rotation problems are occurring. [step] When a lazy susan becomes stiff and difficult to rotate, the problem is usually caused by either the center shaft or the position of its bottom shelf. Lightly spin the susan and note where it locks up, has difficulty turning, or has poor clearance.[substeps] If the center movable shelf begins to bind, it will prevent free rotation. In this situation, you'll need to loosen this shelf.", "source": "hellaswag"}
{"text": "[header] How to win at halo 2 [title] Learn the weapons, starting with the battle rifle. [step] Halo has a lot of weapons, and the more you know about them better you will be in any mode. The essential weapon to learn is the battle rifle, which shoots accurate , 3-bullet bursts suitable for a variety of distances.With proper shot placement (the head), it can take down most enemies in a few hits, and the scope greatly increases your range. The covenant carbine is a similar weapon, though slightly less common.", "source": "hellaswag"}
{"text": "[header] How to make potato spirals [title] Preheat your oven to 390 \u00b0 f (200 \u00b0 c). [step] Soak four bamboo skewers in water for 40 to 60 minutes. This will keep them from burning in the oven.Once they are soaked, take them out, pat them dry, and rub some cooking oil onto them. This will make it easier to form the potato spirals.", "source": "hellaswag"}
{"text": "[header] How to navigate the holidays during pregnancy [title] Have a flexible plan. [step] Your priority when pregnant is caring for yourself and your unborn baby. You may want to celebrate the holidays to the fullest, but may not always feel your best.Developing a general plan on how to tackle the holidays that you can change if need be may give you some comfort and help you more easily navigate the holiday season. [substeps] Write out a tentative plan based on invitations and things you'd like to do.", "source": "hellaswag"}
{"text": "[header] How to deal with jet lag [title] Carry your medications with you. [step] If you're on an antidepressant, make sure to put them in your carry-on luggage to take with you. Also, make sure you have enough medication to last the whole trip.If you're going to need more than you have, talk to your doctor about getting an extension on your prescription. [title] Get the amount of sleep you need.", "source": "hellaswag"}
{"text": "[header] How to use viscoelastic damping glue and drywall to soundproof a room [title] Construct the framing as normal. [step] Your results will be improved if the framing is decoupled. Also consider a bit of insulation in the wall if there's none there now.[title] Install a sheet of drywall to the frame. [title] Before installing the next sheet apply acoustical sealant around panel perimeter and around any electrical boxes.", "source": "hellaswag"}
{"text": "[header] How to soften a toothbrush [title] Run it under hot water. [step] Holding your toothbrush under hot water is one of the most effective ways to soften your bristles. As the water heats the bristles and gets absorbed in the fibers, it will soften them and make them more pliable.[substeps] Hold the handle of the toothbrush so you won't burn yourself. Let your tap water get hot, then put the bristles under the tap.", "source": "hellaswag"}
{"text": "[header] How to have a comfortable experience when getting wisdom teeth removed [title] Ask questions. [step] Ask your dentist or oral surgeon exactly what will be done and what to expect after wards. The dentist or oral surgeon works for you, and you are not only the patient, but the customer too.If uncomfortable with his/her explanation or methods, consult another. Have the extraction done by someone that makes you feel comfortable.", "source": "hellaswag"}
{"text": "[header] How to go from dating to being friends again [title] Agree to give each other space at first. [step] For the first weeks or months after a breakup, space is key. If you try to jump straight into friendship, this is likely to backfire as you'll both be too emotional.Agree to a set period of time to cease or minimize contact so feelings of attraction, romance, and resentment can fade. [substeps] The timeframe necessary is somewhat subjective.", "source": "hellaswag"}
{"text": "[header] How to avoid paying injury compensation [title] Identify hazards. [step] You can limit liability for injuries on your property if you adequately warn people of the danger. Generally, you do not have to warn for \" open and obvious \" dangers, like a giant hole in the ground.But if you run a business, you should go through and identify any hazards in your store. You should correct the hazards that you can and warn the public of the ones you can't fix, even if the danger seems obvious to you.", "source": "hellaswag"}
{"text": "[header] How to lower resting heart rate [title] Know your current resting heart rate. [step] Before you start taking action to try to lower your resting heart rate, it's important to know what your starting point is. To do this you just need to take your pulse and count the beats.You can do this at the carotid artery (in the neck) or at the wrist. [substeps] Be sure that you are resting and relaxed before you start.", "source": "hellaswag"}
{"text": "[header] How to treat a cat for eye inflammation [title] Look for other symptoms. [step] If you've noticed eye inflammation, you should look for additional symptoms your cat may be having. For instance, your cat may have discharge around the eyes.The cat may also squint, rub its eye, or have more tears than normal. [substeps] Other symptoms may include sensitivity to light, a change to the shape or size of the pupil, or color changes in the eye.", "source": "hellaswag"}
{"text": "[header] How to gift a kindle book on amazon [title] Sign in or sign up at the amazon website. [step] Go to, and click on the \" sign in \" button on the upper-right corner of the web page. [substeps] If you don't have an account yet, click on the \" sign in \" button just the same and then select \" no, i'm a new customer.\" enter your personal information such as your full name and e-mail address to create an account. [title] Go to the kindle books section.", "source": "hellaswag"}
{"text": "[header] How to donate your car to charity [title] Determine your tax bracket. [step] The amount you will save as a result of your deduction depends on your income tax bracket. Before you make a donation, you should determine which tax bracket you fall into.[substeps] Imagine the car you donate is valued at $1 , 000. If your tax bracket is 10%, then the value of the deduction will only be $100.", "source": "hellaswag"}
{"text": "[header] How to install google toolbar [title] Search for \" google toolbar \" using a reliable search engine. [title] Click on \" install google toolbar \" from the results. [title] Click on \" accept and download \" to download the installer.[title] Run the installer to install google toolbar. [step] It will automatically launch via internet explorer.", "source": "hellaswag"}
{"text": "[header] How to raise caterpillars until they grow into butterflies [title] Find a caterpillar. [step] You can find them in gardens or trees. [title] Get a container.[step] A tupperware container or a small plastic bin will work. [title] Pick up the caterpillar with a leaf or cardboard.", "source": "hellaswag"}
{"text": "[header] How to earn money as a business coach [title] Evaluate your ability to assist others. [step] Business coaches must listen to clients, retain objectivity about issues and offer advice. An ability to see the larger vision is important for guiding others.A talent for organization, strategic thinking, interpersonal skills, and plan development is also important for helping clients develop their skills and business plans. Reflect on your own strengths, weaknesses, and skills.", "source": "hellaswag"}
{"text": "[header] How to visit a microbrewery [title] Locate a microbrewery that you think will be nice to visit. [step] There are many microbreweries and most people live near one. As such, it may be most convenient to visit the microbrewery that is closest to where you live.It may also be nice to visit a microbrewery that produces a particular beer of interest, or is located in a popular vacation spot. The beer mapping project offers an online resource that can help one to research and find microbreweries.", "source": "hellaswag"}
{"text": "[header] How to freeze tomatillos [title] Remove the papery husks from each tomatillo. [step] Discard any tomatillos that are past their prime (yellowed, brown, split, discolored). Wash any dirt or other grime off them; you will need to be especially concerned to remove any \" stickiness \" on the peel.[title] Leave the tomatillos to dry. [step] The tomatillos should only be placed in the freezer dry, not wet.", "source": "hellaswag"}
{"text": "[header] How to distinguish criminal and civil trespass [title] Read your state's law. [step] Your state publishes a criminal code which describes all crimes, including criminal trespass. You can probably find your state's criminal code by searching online.Type \" your state \" and \" trespass \" or \" criminal trespass. \" [substeps] You could also visit a law library if one is nearby.", "source": "hellaswag"}
{"text": "[header] How to fight crime at the federal level [title] Ask candidates about their positions on crime. [step] Every two years we elect members to the house of representatives, and every six years senators must stand for re-election. The president is elected every four years.To get involved, you should ask the candidates what crime policies they favor. [substeps] Ideally, you can ask the question during a town hall or other meeting, so that you can ask the question in person and judge the sincerity of the politician's response.", "source": "hellaswag"}
{"text": "[header] How to adopt a sporting dog [title] Research different breeds. [step] Sporting dogs are active and likeable dogs known for their instincts. These dogs are also called \" bird dogs \" or \" hunting dogs \" because they are traditionally bred to participate in field activities.Look into the various sport breeds to figure out which one is right for you. There are over 30 breeds of sport dogs recognized by the american kennel club.", "source": "hellaswag"}
{"text": "[header] How to fill out a grant deed [title] Examine the types of deeds available to you. [step] A grant deed is one of the three types of deeds used most often in property transfers. Each has benefits and potential complications.Choose the one that works best for your situation. [substeps] Warranty deeds guarantee that the person conveying the property, called the grantor, has a good and marketable title that is clear of liens and claims.", "source": "hellaswag"}
{"text": "[header] How to make a marshmallow gun [title] Use a ruler to mark off six 5-inch sections of pipe with a black marker. [step] Then mark off one 8-inch section of pipe and cut the pipe at that mark, leaving you with one 38-inch piece. It's just easier to work with a shorter pipe.[title] Cut at the other marks you made to produce the required six 5-inch pieces and one 8-inch piece. [title] Get the two elbow-bend connectors, two t-shaped connectors, and two end caps.", "source": "hellaswag"}
{"text": "[header] How to drink beer out of a duct tape cup [title] Find a suitable glass or a cup. [step] This will be used as a mold for the duct tape cup. [substeps] Measure for the cup.Take the glass' circumference but just aim for making the height half of the glass' actual size (or a little shorter than it actually is). This will give the shape of the cup but not the same large size.", "source": "hellaswag"}
{"text": "[header] How to plan a healthy easter meal [title] Serve red meat with plenty of healthy additions. [step] Things like ham, lamb, and beef are traditionally served at easter. Instead of just serving red meat as a dish, serve red meat in dishes that have healthy additions to them.Mix in things like vegetables and legumes with traditional easter meats. [substeps] Use meat more for texture and added flavor than as a staple of the course.", "source": "hellaswag"}
{"text": "[header] How to slow cook abalone with lemongrass and cream [title] Thaw and rinse the abalone with cold water. [title] Heat olive oil and butter in the large pan over medium heat. [title] Add the garlic, ginger, lemongrass, spring onions and cook for two minutes.[title] Lower the heat before adding the abalone meat. [step] When putting the meat on the pan make ensure the sides are down.", "source": "hellaswag"}
{"text": "[header] How to be a grown up and mature teen [title] Surround yourself with mature people. [step] Make sure that the friends that you hang out with on a daily basis are mature teenagers. Emulate mature characteristics of the adults or role models in your life.Take note of how they interact with people and conduct themselves in public. If you surround yourself with immature people, you are more likely to act immaturely.", "source": "hellaswag"}
{"text": "[header] How to cope with a brain injury [title] Talk to a doctor as soon as possible about rehabilitation. [step] People who have suffered brain injuries often have weakness, stiffness, and reduced coordination afterwards. Physical therapy will improve your strength, flexibility, endurance, balance and coordination using both manual therapy and assisted devices like canes.Depending upon your needs, the physiotherapist may prescribe : [substeps] Exercises. This will help you regain movement and strength.", "source": "hellaswag"}
{"text": "[header] How to upload and organize school files in dropbox [title] Visit dropbox.com and sign up for an account. [step] Start the process by clicking the get dropbox basic option. [substeps] A password-protected account will give you access to upload your files and choose who gets permission to see them.Register using your full name and an email that you will always have access to. ( you do not want to lose access as you can have your files backed up virtually forever.", "source": "hellaswag"}
{"text": "[header] How to get unbanned from a web forum [title] Read your ban message. [step] If it says you have been blocked forever, then you want to follow the below steps. If it says the ban will eventually expire (for example, a 1 week ban on the 1st would expire on the 8th), then you may want to wait until it expires.[title] Read the reason for your ban closely. [step] The reason will help you to understand what to avoid doing in the future, if your ban was justified.", "source": "hellaswag"}
{"text": "[header] How to write a property settlement agreement [title] Decide what you want. [step] Before talking with your spouse, you need to be clear in your own mind about what property you want and what debts you are willing to take on alone. [substeps] You might want to meet with a lawyer for a consultation.In the absence of an agreement, your state law will determine who gets what. Accordingly, you should understand the \" default \" rules before going into negotiations.", "source": "hellaswag"}
{"text": "[header] How to get discounts on amazon [title] Choose the products you want to peruse by the level of discount that is offered. [step] Go to tjshome.com/greatdeals.php and click on the percent, such as 50 percent or 90 percent, in the shopping category of your choice. [substeps] Navigate to a new window where all the products offered are all 50 or 90 percent off.Add the item to your cart to automatically receive the discount. [title] Go to cheapsally.com to find current amazon discounts in an easy to read format.", "source": "hellaswag"}
{"text": "[header] How to grow sod [title] Test your soil for a ph between 6.0 and 7.5. [step] You can get soil testing kits at your local home improvement store. Follow the directions for collecting samples, and bring the testing kit to your local cooperative extension office.[substeps] Depending on where you live, you might have to pay a small fee to get your to get your soil tested. Be prepared to wait a few weeks for your local office to process your soil testing kit.", "source": "hellaswag"}
{"text": "[header] How to find study material online [title] Decide what you are looking for. [step] Is it a book you want to download or just some kind of information on a particular topic or answer for a particular question? Your search query depends on what you need. [title] Search for what you need on a search engine.[step] Search results depend on the keywords you use in search query. [substeps] If you are looking for a pdf book, you can use the operator filetype: pdf along with your keywords.", "source": "hellaswag"}
{"text": "[header] How to build a dashboard in splunk [title] [step] Go to your http: // mysplunkhost:8000 in your web browser to access splunk web. Note: \" mysplunkhost \" in the url should be replaced with the host you chose during installation. Upon installation you will also be provided with this url.[title] Log in using the username and password associated with your account. [step] If it is your first time accessing the splunk web interface, the default username is \" admin \" and the password is \" changeme \".", "source": "hellaswag"}
{"text": "[header] How to become a physician assistant [title] Meet the right prerequisites for physician assistant programs. [step] You will need to graduate from an accredited physician assistant school. However, most programs require that you've met certain educational and experience requirements first.[substeps] Most physician assistant programs are very selective, and they require about two years of college coursework in specific areas. Research the entrance requirements for the physician assistant program you are interested in well in advance.", "source": "hellaswag"}
{"text": "[header] How to maintain a solar panel [title] Purchase a solar panels cleaning kit. [step] It should contain a liquid soap, a wiper, a small brush and in some cases another brush with a longer handle. In many ways, these items are similar to what you use to clean your car, so if you cannot purchase a cleaning kit that is specifically designed for cleaning solar panels then you can substitute it with your car cleaning equipment instead.[title] Mix the soap with water in a bucket. [step] The amount that needs to be mixed should be mentioned on the bottle of liquid soap.", "source": "hellaswag"}
{"text": "[header] How to avoid being bullied in middle school [title] Be confident. [step] Bullies typically seek easy targets. They try to pick on someone who they think lacks the confidence to stand up to them.If you portray confidence, you will avoid a lot of bullying. [substeps] Give off confident body language by standing up straight when navigating the hallways.", "source": "hellaswag"}
{"text": "[header] How to soothe yourself to sleep with tea [title] Understand which teas offer soothing, \" sleepytime \" benefits. [step] Teas that help you sleep are non-caffeinated, and contain natural herbs and properties that promote relaxation. [substeps] Chamomile: promotes relaxation and sleep, treats anxiety.Peppermint: helps calm digestion and internal systems. Passion flower: helps treat insomnia and anxiety.", "source": "hellaswag"}
{"text": "[header] How to buy a shared ownership flat [title] Research housing in your area. [step] Before inquiring about costs or processes with any agency, you should get a feel for the cost of housing and the number of shared ownership flats that are available. As well as researching online, you may want to talk to someone who has begun shared ownership to get advice.[substeps] Go to websites, such as sharetobuy.com, to see what shared housing options they have listed. Try to be as specific as possible about the location you want.", "source": "hellaswag"}
{"text": "[header] How to fix bad breath on the spot [title] Use a portable toothbrush. [step] Some people who suffer from halitosis or are self-conscious of their breath will carry around a toothbrush with them. Bring a small tube of toothpaste.If you don't have toothpaste, know that brushing with tap water can help reduce the smell of microbes that collect when you eat meals. Small, portable toothbrushes can be purchased at any grocery store or pharmacy cheaply.", "source": "hellaswag"}
{"text": "[header] How to protect your cat from holiday hazards [title] Watch your food tables. [step] The holidays bring parties and dinners where you and your loved ones often have rich foods. These foods may be tasty for you, but they are not good for your pet.This is even worse for your cat, because she can jump on tables or counters and grab food without you being aware of it. This means you need to be very aware of where your cat is when you have food lying around, and you should also be sure to close your kitchen doors.", "source": "hellaswag"}
{"text": "[header] How to make a successful negotiation [title] Ask yourself questions. [step] What do you want? Why is that important to you? Some negotiators say that to get to the root of the issue, you must ask yourself five different \" why \" questions. You don't have to know everything, but you do have to understand what everybody wants and why.[title] Be confident, courteous, calm, and curious. [step] Negotiating provoked strong emotions and emotion causes people to be subjective and can cloud a person's judgement.", "source": "hellaswag"}
{"text": "[header] How to save work if your hard drive is full [title] Use removable media. [step] , jump drive, floppy disk or some other media to save work on when using a computer that has minimal free drive space. Until the hard drive can be cleared or a new one can be brought, save your work on one of these devices.[title] Send the work in an e-mail to yourself if the computer has internet access. [step] Simply copy and paste the work into the body of an e-mail message.", "source": "hellaswag"}
{"text": "[header] How to feel full on the volumetrics diet [title] Start with a salad. [step] Build a healthful salad instead of a restaurant-style salad drenched in extra dressing. [substeps] Fill the plate with leafy greens, including lettuce, baby greens, arugula and shredded cabbage.Add other vegetables based on color and flavor. For example, consider grilled vegetables that you may not ordinarily put in your salad.", "source": "hellaswag"}
{"text": "[header] How to deal with hyperarousal symptoms of ptsd [title] Inform friends and family about your symptoms. [step] Stigma or shame may tempt you to keep the symptoms of your post-traumatic stress disorder under wraps. However, staying silent won't help you or your condition.If you have the courage to talk to those around you about your symptoms, they can offer support. [substeps] Although you are the person who has to cope with ptsd symptoms, telling loved ones can help you feel less alone.", "source": "hellaswag"}
{"text": "[header] How to bake chicken wings [title] Position your oven rack to the center of your oven and preheat the oven to 375 \u00b0 f (190 \u00b0 c). [step] Make sure your baking sheet full of wings will be at the mid-way point in your oven so that the heat will flow evenly around the pan while the wings are baking. [title] Cover a baking sheet or a cookie sheet with aluminum foil.[title] Place a baking rack on top of the aluminum foil. [step] This isn't strictly necessary, but putting the wings on the rack will keep the meat out of the grease that forms while they are baking.", "source": "hellaswag"}
{"text": "[header] How to make cabbage juice [title] Boil the water in a small pot for 30 minutes. [step] To be the most beneficial, the water you use should be free of chlorine and other additives. Boiling will rid the water of most undesirable elements, but you can also run your water through a filter or leave it sitting out at room temperature for 24 hours.[substeps] Note that you do not need to do this if using distilled water. You only need to purify your water if it comes from your tap or well.", "source": "hellaswag"}
{"text": "[header] How to stay safe when using a trampoline [title] Place your trampoline in a flat, open area. [step] The ideal location for your trampoline is one out in the open, away from any trees or objects that you might hit while jumping. You also should keep the ground clear for several feet around the trampoline.[substeps] Removing any objects within 8 feet (2.4 m) of the trampoline in all directions. The ground under and around the trampoline should be as level as possible to keep people from jumping too high or causing the trampoline itself to flip over.", "source": "hellaswag"}
{"text": "[header] How to do computer meditation [title] Make time to meditate at work. [step] When practiced daily, meditation can reduce your stress and anxiety, increase your focus and productivity, and improve your general well-being. When practiced in the workplace, meditation provides the same benefits.It can help you to relax, enhance your effectiveness as an employee, and improve your overall on-site experience. To reap these perks, set aside time to meditate each day : [substeps] Meditate during your lunch hour.", "source": "hellaswag"}
{"text": "[header] How to develop psychic abilities [title] Learn about the different kinds of psychic abilities. [step] Some psychics are strongest in one psychic area or they choose to focus on one at the expense of others. [substeps] Imagine you are using your \" third eye \"-the chakra (or energy field) that is located above your real eyes.Visualize this third eye opening and expanding. See what you notice in the mind's \" inner screen.", "source": "hellaswag"}
{"text": "[header] How to get asked out [title] Present yourself well. [step] Dressing your best doesn't mean being as glamorous as possible. If you want to be approached, it's better to stay as casual as possible.Try to match your dress style to your personality. Give people who look at you some indication of who you are as a person without even having to know your name.", "source": "hellaswag"}
{"text": "[header] How to get into medical school [title] Fulfill specific course requirements. [step] As long as you complete the requirements (mostly scientific in nature), you can major in anything you would like. For example, you must take courses in biology, chemistry, and physics to prepare for the medical college admissions test (mcat) and fulfill medical school prerequisites.As a result, many pre-med students major in a field of science. As it turns out, medical schools are looking to diversify their programs, so they are starting to accept more students with less conventional backgrounds that include degrees in fields such as humanities.", "source": "hellaswag"}
{"text": "[header] How to control psoriasis [title] Fill a tub with lukewarm water. [step] Daily baths help remove scaly skin and calm the itching and burning associated with psoriasis. Make sure the water is not excessively hot-this can aggravate your symptoms.[title] Add a bath solution to the water. [step] Among the solutions found effective are epsom salts, dead sea salts, and oilated oatmeal.", "source": "hellaswag"}
{"text": "[header] How to make tissue paper poppies [title] Lay three pieces of red, orange, yellow, pink or gold tissue paper on your work surface. [step] Use additional layers of tissue paper if you want a fuller poppy. If desired, use more than one color to create variety and depth.[title] Put a round plastic lid, such as a lid from a cottage cheese or margarine container, on top of the folded tissue paper. [step] Trace around the lid with a pencil, then use scissors to cut out the circle.", "source": "hellaswag"}
{"text": "[header] How to make crispy parmesan asparagus sticks [title] Preheat your oven to 425 \u00b0 f/220 \u00b0 c. [step] Place a wire rack on top of a baking sheet and coat the rack with a nonstick vegetable oil spray. [title] Snap off the tough ends of each asparagus spear.[step] Alternatively, place the spears on a cutting board and slice off the tough root ends. [title] Lightly whisk the egg whites in a small, deep bowl.", "source": "hellaswag"}
{"text": "[header] How to calculate cogs [title] Find out the average cost of purchased inventory. [step] Average cost is not only an acceptable reporting method but also can be a helpful way to think about the products in your inventory over a longer scale of time. Add all inventory purchase prices for a single product type together and divide by the number of products purchased to get the average cost.[substeps] For example, $1.00 + $1.50/2 = $1.25 average cost. [title] Find out the average cost of the goods you produced.", "source": "hellaswag"}
{"text": "[header] How to start learning to program [title] Decide what you would like to do with your programming knowledge. [step] Do you want to learn how to create games, or is web development more your style? [title] Start reading and find out what programming languages are used. [step] For game making, it would be beneficial to learn one of the c languages.For web development, you should start with html and css and move on to whichever server-side language you require, such as perl or php. [title] Do some more research and find out what you need to test it.", "source": "hellaswag"}
{"text": "[header] How to identify brahman cattle [title] Do a search on the internet or in a cattle breeds book for \" brahman cattle \". [title] Study the characteristics of the breed. [step] Note the following : [substeps] Colouration: brahmans come in two colours: white to grey, and red.Whitish brahmans, especially the bulls, typically have much more grey around the neck, shoulder and head area than the rest of their body, with a grey tail switch. Red brahman bulls typically have a deeper red to almost black tinge around their neck area with a black tail switch.", "source": "hellaswag"}
{"text": "[header] How to coordinate a spiritual retreat [title] Plan in advance. [step] The sooner you set your dates, the sooner you can encourage your community members to save the date. [title] Choose a theme.[step] Choosing a theme is the foundation for planning your entire event, yet there are almost unlimited choices. Consider your community, and what would be the most beneficial and timely topic.", "source": "hellaswag"}
{"text": "[header] How to treat acne (teen boys ) [title] Use over-the-counter products that contain salicylic acid, benzoyl peroxide, and glycolic acid. [step] These ingredients are dermatologist approved for treating mild acne effectively. The best commercial products for the treatment of acne will contain one or a combination of these three ingredients.However, some people can be allergic to these ingredients or develop dry or irritated skin due to these ingredients. Talk to your dermatologist if you are concerned about having an allergic reaction to any of these ingredients.", "source": "hellaswag"}
{"text": "[header] How to convince your parents [title] Determine what you want and why. [step] Many parents are incredibly patient. Others are not patient at all.If you want to ask for something, know exactly what that something is. If you fumble over your words, your parent might grow impatient, which will reduce your chances of success.", "source": "hellaswag"}
{"text": "[header] How to replace the speakers in a 1993 1995 jeep grand cherokee [title] First, disconnect the negative terminal from your battery and wait 2 minutes. [step] This will allow the airbag system to fully disengage so that it does not deploy while working on the car. [title] To remove the front door panels , 1 screw is located in the uppermost corner of the inside of the front doors, near the side-view mirrors.[step] Set it aside, you'll need it later. [title] Remove a philips-head screw in the armrest area of the front door panel.", "source": "hellaswag"}
{"text": "[header] How to keep your fitness plan in place [title] Make a point of making your health and fitness workout part of your regular daily schedule. [step] Make working out as important to you as everything else and literally write it into your day planner so you see it all the time. When you do this, your health and fitness plan will stay in place.[title] Plan the best time of day for you to exercise when you are not going to be fighting everybody else for the equipment. [step] By going when the gym is less crowded, you'll be more relaxed about keeping to your routine.", "source": "hellaswag"}
{"text": "[header] How to wrap an ankle [title] Start at the ball of the foot. [step] Hold one end of the ace bandage against the ball of the foot, with the tail of the bandage extending past the outside of the foot, rather than the inside. Keep the tail rolled so that you can unroll it as you go, rather than dealing with an unwieldy long piece as you're trying to wrap.[substeps] For extra support, you can place a gauze pad on either side of the ankle before wrapping. Horseshoe-shaped padding cut from foam or felt is also used for extra stability in compression wraps.", "source": "hellaswag"}
{"text": "[header] How to feed an older dog with kidney disease [title] Talk with your vet about diet choices. [step] When your vet diagnoses your dog with kidney disease, they will talk with you about dietary options for your dog. Commercial dog food formulated specifically for dogs with kidney disease are available.You could also prepare a homemade diet for your dog. [substeps] Feeding a homemade diet requires a large time commitment and careful attention to nutrient balance.", "source": "hellaswag"}
{"text": "[header] How to sign up for google classroom [title] Open a blank page in google chrome. [step] If you don't have google chrome on your computer, you can download it for free from any other web browser. [title] Click on the \" people \" tab in the top right corner.[step] This is directly to the left of the \" minimize \" button and looks like the outline of a person. [substeps] If someone is already signed into chrome, it will list their name instead.", "source": "hellaswag"}
{"text": "[header] How to quit smoking with ecigs [title] Know your nicotine intake. [step] Physical withdrawals can be avoided by understanding the amount of nicotine in your e-cig compared to your normal cigarette usage. E-cigs use either nicotine cartridges or liquid nicotine.In order to maintain your current nicotine levels, you will need to know the rough equivalents between cigarette and e-cig nicotine amounts. You can always adjust this if you feel like you need more or less, but you should avoid unknowingly using more nicotine than your body is used to.", "source": "hellaswag"}
{"text": "[header] How to defeat azi dahaka in final fantasy x 2 [title] Start with one girl in the songstress dressphere and the other two in the dark knight or berserker dresspheres. [step] Equip accessories and/or garment grids that raise your attributes. Start the battle.[title] Immediately use a light curtain to cast protect on all the girls. [step] This will reduce the damage from his physical attacks.", "source": "hellaswag"}
{"text": "[header] How to install a privacy fence [title] Check neighborhood rules. [step] Before building a fence, it will be important to determine if you are allowed to build a fence at all. Building one in an unapproved way can get you a fine and require you to tear the whole thing down.Before building, check what your local neighborhood rules or homeowner's association rules are regarding fences. [substeps] If the fence will be built on a shared property line, then try talking with your neighbor to find out if they'd be willing to share the cost of the fence with you.", "source": "hellaswag"}
{"text": "[header] How to use social distancing for retail businesses in pandemic [title] Set up a mobile queuing system. [step] It can be manual or automated with an application. [title] Issue a queue number to a waiting customer.[title] Ask the customer to wait nearby safely and ask the customer not to return until alerted. [title] Alert the customer in advance to give them time to return for service.", "source": "hellaswag"}
{"text": "[header] How to unlock a samsung j7 [title] Make sure your j7 is eligible to be unlocked. [step] You can unlock your samsung j7 using the device unlock app as long as you meet their requirements. If this method doesn't work for you, try using an unlock code.[substeps] It cannot have been reported as lost or stolen. Your account must be in good standing (or, if canceled, your balance due must be $0).", "source": "hellaswag"}
{"text": "[header] How to memorize ayahs from the qur'an [title] Perform wudu (ablution). [step] You must have performed wudu in order to touch the qur'an according to the four major schools of jurisprudence. You do not, however, need wudu to read the qur'an online or from memory.[title] Obtain a copy of the qur'an and a translation in the language you understand. [step] It may be obtained from your local mosque (masjid).", "source": "hellaswag"}
{"text": "[header] How to trim overgrown boxwoods [title] Remove dead or damaged branches from the shrub first. [step] These branches should be easy to spot-the leaves will be shriveled up and brown, and the stems will snap easily. Use sharp, clean pruning shears to snip off the dead sections, making the cut at the base of the branch.[substeps] Make sure you look at the interior of the shrub for dead or damaged sections, not just the outer parts of the shrub. [title] Watch out for signs of boxwood blight.", "source": "hellaswag"}
{"text": "[header] How to make salt and pepper shrimp [title] Clean the shrimp. [step] First you need to clean your shrimp by using a pair of scissors and trimming off the legs. Then cut off the tip of the shrimp's head.Now cut the back of the shrimp until the last segment of the shrimp. This will expose the dirty elements within the shrimp that you can remove with a paring knife.", "source": "hellaswag"}
{"text": "[header] How to use hybrid cars efficiently [title] Limit your driving. [step] The best way to use your hybrid car efficiently is to not use it at all. Walk or bike to your destinations when possible.You could also use public transport, such as buses, trains, and subways. Alternately, grab a ride with a friend and carpool to your destinations.", "source": "hellaswag"}
{"text": "[header] How to look like a geisha [title] Put up your hair. [step] Before applying your makeup, you want to get all of your hair up and out of the way. Since you will be applying makeup to your neck, including the back of your neck, it's best to put your hair up in a bun.[title] Apply wax to your face, neck and chest. [step] Apply wax with a brush to everywhere you will be applying the white makeup.", "source": "hellaswag"}
{"text": "[header] How to coach a soccer team [title] Learn the basic rules of the game by reading your league rule book. [step] If you are preparing to coach a youth soccer team, you might have only a vague understanding of the rules of the game. That's okay! It's easy to learn the basics, and your league officer probably provided you with a rule book when you signed on as a coach.Read this rule book carefully to get a better grasp on soccer's many rules. [substeps] If your league office didn't provide you with a rule book, contact them and ask for a crash course on soccer rules.", "source": "hellaswag"}
{"text": "[header] How to write a strong title for an argumentative essay [title] Start brainstorming. [step] Pull out a piece of paper for brainstorming. You can also work on the computer.However, writing it out can sometimes be helpful to combine and reuse ideas. Have a pen and paper ready to jot down ideas.", "source": "hellaswag"}
{"text": "[header] How to build a good team for business success [title] Identify the skills you lack. [step] The members of your business team should contribute in ways you can't. Honestly self-assess what skills you lack.Then go out and find people with those skills. [substeps] You'll need the help of certain professionals, such as a lawyer, accountant, and banker.", "source": "hellaswag"}
{"text": "[header] How to respond when someone wishes you happy birthday [title] Post one thank you message. [step] If you use social media frequently, you might get birthday wishes from acquaintances, old friends, and people you don't even remember. Even your friends are probably not waiting anxiously to receive a personalized response.One message to your wall thanking everyone for the birthday wishes is common practice, and unlikely to offend anyone. Here are some example responses : [substeps] Thank you everyone for the birthday wishes! I'm having a great time! One man.", "source": "hellaswag"}
{"text": "[header] How to grow petunias [title] Pick your type of petunia. [step] Although there are hundreds of named petunias, they tend to fall into four basic categories, which are determined by flower size and growth habit. Some of these types of petunias work better being grown in a container, while some are better suited to the garden.[substeps] Grandiflora have the largest flowers and are the most commonly-used type of petunia. Some have single blooms while others are doubles and are available in both upright and cascading varieties.", "source": "hellaswag"}
{"text": "[header] How to personalize your locker [title] Base your theme on your hobbies or interests. [step] Decorating your locker with what you love will make you happy when visiting it throughout the school day. You'll have access to a pick-me-up anytime between classes.Make a list of your favorite activities and narrow it down to your top three. [substeps] If you love soccer, for example, find photos of your team and hang up quotes by your role models.", "source": "hellaswag"}
{"text": "[header] How to select paprika [title] Look for paprika in supermarkets, gourmet grocery stores and stores specialising in spices and herbs. [step] It is also possible to purchase it online. [title] Select paprika in good condition.[step] Paprika should be : [substeps] In date ground finely and evenly shiny in colour and consistent [title] Choose paprika according to your recipe needs. [step] Paprika is available in various styles, including smoked.", "source": "hellaswag"}
{"text": "[header] How to tell someone that something they said offended you without being offensive yourself [title] Ask the person to repeat themselves. [step] This can be a great way to open up the conversation. Many people get away with saying offensive things because they assume no one will challenge them.By asking them to repeat themselves, you're forcing them to actually admit what they said and if they stand behind it. [substeps] Use a casual, innocent tone when you ask them to repeat themselves.", "source": "hellaswag"}
{"text": "[header] How to bring the right quality to human life [title] Be friendly to others. [step] We all have to be friendly to each other. We are all the same, all human, but all different to each other and being different is a good thing.We don't even look the same, so our personalities are all different too. We can't judge someone because they are different from us.", "source": "hellaswag"}
{"text": "[header] How to hang sheetrock [title] Purchase the drywall. [step] Visit your local home improvement warehouse. Drywall is sold in multiple sizes : 4 x 8 feet (1.2 x 2.4 m), 4 x 10 feet (1.2 x 3 m) and 4 x 12 feet (1.2 x 3.6 m) are the most common.The 4' x 8' is the easiest to handle and works well for most jobs. 4.5' width sheets are also available at commercial supply houses.", "source": "hellaswag"}
{"text": "[header] How to fall in love and stay in love [title] Meet someone. [step] If you have decided that you are ready for love, then you will have to put yourself in situations where you can meet someone who shares your interests. If someone shares your interests, you will be more likely to be compatible.To find someone who is compatible with you, do things that you enjoy and consider making a profile on an online dating site. [substeps] For example, if you are passionate about animals, volunteer your time at a local animal shelter.", "source": "hellaswag"}
{"text": "[header] How to clean an office chair [title] Pick up any loose debris. [step] Use a paper towel to grab as much of the solid as possible and discard it in the trash. You may need to do this several times in order to completely remove the solid.If cleaning a chair with fabric upholstery, it's important not to rub as you clean; you might force the solids into the fabric and make it more difficult to clean. [substeps] It's important to act as soon as you see the mess, so it doesn't have time to set.", "source": "hellaswag"}
{"text": "[header] How to easily lose weight [title] Set realistic weight loss goals for yourself. [step] Setting huge goals for yourself can be a recipe for disaster. If your goals are not realistic, then you may struggle to accomplish them and eventually give up.Instead, try setting small, realistic goals that you are confident you can accomplish and then break your goal into even smaller objectives that you can work on. [substeps] For example, instead of setting a goal to lose 50 pounds, set a goal to lose 5 pounds to start.", "source": "hellaswag"}
{"text": "[header] How to adjust [title] Allow yourself to feel upset. [step] You won't be doing yourself any favors by trying to avoid the feelings moving is going to bring up. You're probably excited, anxious, stressed out, sad to leave your old life behind.All of these are natural and okay! [substeps] Take a time-out when everything gets to be too much. This can be something as simple as 15 minutes in a quiet room in a coffee shop, or sitting on a park bench.", "source": "hellaswag"}
{"text": "[header] How to paper train your small dog [title] Select an indoor potty area. [step] The first step to paper training is to choose an indoor potty area. The training area you choose should be where you want your dog to eliminate longterm.There are several factors to consider when selecting a location. [substeps] First off, consider where you're comfortable having your dog eliminate.", "source": "hellaswag"}
{"text": "[header] How to feed a snake [title] Purchase mice or rats. [step] In the wild, most snakes eat mice, rats, or other small rodents. These animals meet all of snakes' nutritional needs, so an all-mice or all-rat diet is completely sufficient to keep your snake healthy and happy.If you have just one snake to feed, you can purchase mice or rats from a local pet store. If you have a large number of snakes, you might consider breeding mice or rats for feeding purposes.", "source": "hellaswag"}
{"text": "[header] How to market a book [title] Recognize that the best marketing campaigns began long before the book is published. [step] The truth is that you will be fighting an uphill battle if you don't start building a following long in advance. Remember that market requires both a strategy, as outlined above, and an actual market of people to implement that strategy on.[substeps] Though there is no magic formula, try taking one to two hours of writing time a week and turn them into \" book marketing \" time. As the book gets closer to publication, you can ramp up the hours spent marketing.", "source": "hellaswag"}
{"text": "[header] How to build psychic awareness [title] Pay attention to whatever feelings or thoughts are coming to you in every moment. [step] Pay extra attention to your intuition. Recognize it and as you are paying attention, this will open the door for more intuitive information to flow to you.Psychic information often comes out of the blue. If you experience an image, feeling, thought or other sense and you are not sure why it has come to you, calmly ask yourself why you are experiencing it and this allows more psychic information to flow to you.", "source": "hellaswag"}
{"text": "[header] How to stitch images together using microsoft image composite editor [title] If you don't already have the software, go to microsoft.com. [step] Download and install it. It comes in the microsoft installer package.[title] After installing it, start up the software. [step] This image shows you what you will see then.", "source": "hellaswag"}
{"text": "[header] How to buy a classic chrysler [title] Know the details behind classic chrysler vehicles before you begin your search. [substeps] The original chryslers were made in 1924, and they were a 6-cylinder automobile. The 4-cylinder model was introduced in 1925.Use the map of chrysler vehicles by year at http: // www.allpar.com/history/chrysler-years/index. Html to determine the look of the vehicle for which you are searching.", "source": "hellaswag"}
{"text": "[header] How to settle property line disputes [title] Hire a licensed surveyor. [step] A licensed surveyor will use the legal description contained in your deed to locate your property's legal boundary. [substeps] You typically can find a land surveyor by searching the website of your state's licensing board.Expect to pay around $500 up-front for a land survey, although the surveyor's fees will vary depending on your location and the size of your lot. The surveyor typically will place posts or other markers to identify the legal property line.", "source": "hellaswag"}
{"text": "[header] How to give gifts unconditionally [title] Find a gift that means something about the other person to you. [step] Be proud of what you choose. Don't just buy something because it is in the bargain bin or because it was the most expensive item in the store.Put effort, care and consideration into the purchase or creation of the gift. Making the gift yourself is definitely an option too, and is even more a \" piece of you \", so feel free to do so.", "source": "hellaswag"}
{"text": "[header] How to help teething pups [title] Provide your puppy with chew toys. [step] Chew toys help satisfy the puppy's urges. When new teeth are putting pressure on a puppy's gums, chewing is a natural reaction.If you don't provide a chew toy, your puppy will look for something else to chew, including furniture, shoes and other things you value. [substeps] The best chew toys are made of sturdy materials.", "source": "hellaswag"}
{"text": "[header] How to choose a puppy to keep from your litter [title] Choose a puppy with a balanced personality. [step] Often, the best pets are the ones that have balanced personalities. You may not want the bossy, strongest puppy who seems to be the leader or the shy runt who gets left behind.Instead, you may want to look for a puppy who falls in the middle of the personality scale. This puppy may be energetic, but also knows how to be calm and mind.", "source": "hellaswag"}
{"text": "[header] How to donate empty ink and toner cartridges to charity [title] Explore recycle4charity. [step] Recycle4charity is one of the oldest online virtual recycling centers in the united states. At recycle4charity, you are provided with free prepaid ups shipping boxes and labels.You can send empty toner and ink cartridges in for free and the money from your cartridges goes to charity. [substeps] Recycle4charity donates money to charities of their choosing.", "source": "hellaswag"}
{"text": "[header] How to accept credit card payments [title] Collect the necessary documentation. [step] Generally, you must have a business bank account before your financial institution will allow you to open a merchant account. To open a business bank account, you will need your business license and your employer identification number (ein).Get your business license from the secretary of state in the state where your business is located. Get your ein from the social security administration.", "source": "hellaswag"}
{"text": "[header] How to cite google images [title] List the artist's name. [step] An apa citation always begins with the last name of the author. In the case of an image, you need the last name and first initial (at least) of the person who designed or created the image you want to cite.[substeps] In your full entry on your reference list, you'll include this person's last name first, followed by a comma, then their first and middle initials (if available). For example: \" dingle, l.", "source": "hellaswag"}
{"text": "[header] How to pay for the emergency room [title] Know where you're covered. [step] Choosing the right hospital can make all the difference. Do your research before you need to go to the emergency room so you will know exactly where to go when an emergency happens.[substeps] If you have insurance, make sure you know which hospitals are considered in-network and which are considered out-of-network. Your bill will likely be much lower if you choose an in-network facility.", "source": "hellaswag"}
{"text": "[header] How to fix an off track window [title] Remove screws and bolts along the interior of the car door. [step] Before fixing the window, you'll need to get access to the inside of the car door. For smaller problems like an off track window, you can do this by removing the interior car door panel, the plastic cover concealing the car's window mechanisms.These are typically held in place by simple screws and bolts, meaning you can remove them using a screwdriver and wrench. If the fasteners are particularly tight, use a power tool instead of a manual one.", "source": "hellaswag"}
{"text": "[header] How to get a copy of the 341 meeting of creditors recording [title] Gather necessary information. [step] In order to make a request, you will need certain information. Go through your papers and find the notification for the 341 meeting of creditors, which should have most of the information you need.For example, you should get the following : [substeps] Case number trustee name date of the meeting bankruptcy chapter (e.g., chapter 7 , 11 , 13, etc. ) [title] Find the correct office to contact.", "source": "hellaswag"}
{"text": "[header] How to set up a joomla website [title] Download the latest release version. [title] Unzip the package to your hard drive before uploading. [step] Unzip and open an ftp client.Upload all your files to the desired directory of your host. If you're doing it online, upload the contents of the joomla directory to the public directory.", "source": "hellaswag"}
{"text": "[header] How to identify a havana brown cat [title] Recognize the havana brown's unique head shape. [step] The havana brown's head is often described as light-bulb shaped. The skull is round and the muzzle sticks out from the skull very distinctly.The junction between the head and the muzzle should be very clear. [substeps] The muzzle should be rounded and relatively narrow in comparison to the rest of the head.", "source": "hellaswag"}
{"text": "[header] How to connect to a network printer [title] Search in your working area or nearby office for a shared network printer. [step] If the printer is not shared, you will have to share it. [title] To share a printer, follow the steps below.[substeps] Click' start' from the taskbar and click on' devices and printers' from the popup menu. In the new window that appears, select the printer you want to share and right click on it.", "source": "hellaswag"}
{"text": "[header] How to stay safe in a science lab [title] Wear appropriate clothing. [step] Before going to lab, make sure that you are dressed appropriately. Wear long pants and closed toe shoes.Avoid wearing clothing that hangs loosely around your body. [substeps] Avoid wearing anything that is a fire hazard such as synthetic materials or hairspray.", "source": "hellaswag"}
{"text": "[header] How to cope up with a bad situation after a breakup [title] Express your feelings. [step] Whether you are coping with your own breakup or the breakup of someone close to you, keeping your feelings bottled up will have negative effects on your mind and body. It's better, especially right after a breakup, to let your feelings out in some way.When there is a bad situation after a breakup it's even more important to express how you're feeling about the things that are going on. [substeps] Keep a journal about what is going on.", "source": "hellaswag"}
{"text": "[header] How to decorate with alien cocoons for halloween [title] Create a backdrop for your lair, unless your walls look creepy enough to show through. [step] Lay out a roll of dark paper or fabric large enough to cover your space, and spray paint them to add dimension and give them the color you want. [title] Cut and hang the backdrop.[step] This is like wallpapering, only not as precise or sturdy. Measure the height of your walls and cut sheets three or four inches longer off your prepared paper or cloth.", "source": "hellaswag"}
{"text": "[header] How to induce labor at home [title] Eat pineapple. [step] Pineapple is one fruit that may trigger labor. It contains bromelain, which may help soften and \" ripen \" the cervix.This is a key stage in bringing on labor. [substeps] Eat pineapple plain, drink pineapple juice or make a fruit smoothie with pineapple.", "source": "hellaswag"}
{"text": "[header] How to do a hook shot in basketball [title] Understand the right time for a hook shot. [step] This shot is ideal for low post players who are positioned inside the paint, close to the basket. When perfected the jump shot is notoriously difficult to stop as it gives players a key height advantage over their opponents.However, this shot should rarely be attempted outside of the paint as it is difficult to execute from a significant distance. [title] Start by positioning your body as if you were going to do a normal jump shot.", "source": "hellaswag"}
{"text": "[header] How to find motivation to meditate [title] List the reasons why you avoid meditation. Knowing why you avoid meditating is half the battle for motivating yourself to start. [step] By listing your obstacles, you can begin to address and overcome them.[substeps] Be honest with yourself when making your list. Don't write, \" i have no time \" if the real reason is that you don't know how to get started.", "source": "hellaswag"}
{"text": "[header] How to care for a mother hamster and her babies [title] Prepare the mother for birth. [step] If you know the mother is pregnant ahead of time, you can work on preparing her for birth. You can tell a hamster is pregnant if she has gained weight and is engaging in nesting behaviors, such as piling wood shavings and other material in one corner of the cage.Clean her cage and replace all wood shavings or other substrate with clean supplies. [substeps] You should also remove wheels and toys to prevent injury to the babies.", "source": "hellaswag"}
{"text": "[header] How to scoop ice cream [title] Choose a good scoop. What you are looking for in a scoop is : [substeps] Good handle grip ergonomic won't slide very easily sharp edges (this makes for easy scooping) wide scoop (for maximum ice cream retrieval ) [title] Heat the scooper. [step] Scoop your ice cream on the sideboard next to the sink.Put both scoops into a large coffee cup under running hot water long enough to heat them up for 20-30 seconds. If you're scooping ice cream for several kids/people, leave the water running at a trickle into the cup.", "source": "hellaswag"}
{"text": "[header] How to get damaged currency replaced [title] Assess the damage. [step] If your money has suffered minor damage but is still legible and usable, you should use that currency as is. If it is damaged but not mutilated and you do not want to use that currency for any reason, you can exchange that money at your local bank.[substeps] Money that has been mutilated or extensively damaged beyond repair or use should be submitted to the us bureau of engraving and printing or the us mint. Do not falsify your claim or intentionally damage currency.", "source": "hellaswag"}
{"text": "[header] How to read for comprehension [title] Survey the text before you read. [step] Previewing a text increases the chances that you will comprehend what you read, and it is really easy to do. Simply flip through the pages and look at the chapter title and subheadings.When you are finished, you will have a good sense of the main ideas that the chapter will cover. [substeps] If the chapter includes an author summary, then you can read the summary as well.", "source": "hellaswag"}
{"text": "[header] How to be a good date [title] Dress nicely. [step] Put effort into whatever you wear on your date. You want to feel good about how you look and be confident.Putting effort into how you dress will also show your date that you care about the impression you are trying to make. Also, dress in a way that is appropriate for the activity.", "source": "hellaswag"}
{"text": "[header] How to hang blackout curtains [title] Measure the length of your window frame. [step] Hook a tape measure on a top corner of your window frame and pull it down to the bottom edge of the frame. Then do the same on the other side and in the middle, in case your window is not perfectly square.[substeps] If you already have a curtain rod, you only need to measure from the curtain rod to where you want the curtains to end. If you do find that your window is a different length on 1 side, keep the longest measurement.", "source": "hellaswag"}
{"text": "[header] How to install a rear view camera [title] Buy a mountable backup camera for your specific vehicle. [step] For safety, make sure you purchase a device specifically designed to be a rear-view camera. Purchasing one made for your specific vehicle will make it easier to install than a standard aftermarket camera.So you can install it easily, look for a camera that mounts onto or directly behind your license plate. [substeps] Look for backup cameras at consumer electronics stores.", "source": "hellaswag"}
{"text": "[header] How to recover from a friend's attempted suicide [title] Let yourself feel. [step] It's normal to experience strong emotions after a friend attempts suicide. It can be very devastating and even traumatic for you to find out that your friend tried to end their life.Allow yourself to experience and process these emotions. Talk to another trusted friend who may also be experiencing what you're going through, or consider going to a mental health professional.", "source": "hellaswag"}
{"text": "[header] How to summarize a journal article [title] Read the abstract. [step] Abstracts are short paragraphs written by the author to summarize research articles. Abstracts are usually included in most academic journals and are generally no more than 100-200 words.The abstract provides a short summary of the content of the journal article, providing you with important highlights of the research study. [substeps] The purpose of an abstract is to allow researchers to quickly scan a journal and see if specific research articles are applicable to the work they are doing.", "source": "hellaswag"}
{"text": "[header] How to report online sex crimes [title] Identify online sex crimes. [step] People can use the internet to commit different sex crimes. The most common online sex crimes include : [substeps] Using the internet to distribute child pornography.Using the internet to download or otherwise view child pornography. Using the internet to contact minors for sex.", "source": "hellaswag"}
{"text": "[header] How to be kissable [title] Brush your teeth twice daily. [step] Brushing your teeth daily is necessary to maintain good dental hygiene, and it is especially important if you plan to be kissed. Brush your teeth at least twice a day-once in the morning and once at night.You may want to brush your teeth after lunch as well if you plant to kiss someone during the afternoon. [substeps] Use a whitening toothpaste when you brush to improve the appearance of your teeth.", "source": "hellaswag"}
{"text": "[header] How to help a cat not throw up [title] Check when your cat was last dewormed. [step] An infestation of worms, such as tapeworms, can cause your cat to vomit. By deworming your cat, you will be able to either stop the vomiting from occurring, or at least rule out this as a cause.[substeps] Deworm your cat more often-once a month at minimum-if they are allowed to hunt. If your cat is behind on their deworming, get them up to date.", "source": "hellaswag"}
{"text": "[header] How to do ruby rose hair [title] Begin with clean hair. [step] Use the handle of a rat-tail comb to make a part just above your left and right eyebrows. Angle both of the parts so that they meet at the back-center of your head.Gather the hair between those two parts and clip it out of the way. This is the hair that you will be leaving long.", "source": "hellaswag"}
{"text": "[header] How to coach little league [title] Contact your local league. [step] The first step in becoming a little league coach is to volunteer for the job. There will probably be a formal application process and an interview, though each local league is different.The league's manager and other officers will consider you for the position if one is available. [substeps] If you have substantial knowledge of baseball rules and strategies, or prior coaching experience, you are more likely to be considered for the position.", "source": "hellaswag"}
{"text": "[header] How to become an english teacher in france [title] Apply to a business teaching job. [step] Most of the business english classes in france are organized through the french chamber of commerce. Teaching takes place in a classroom environment or at the business itself.As a business english teacher, you might be teaching technicians, engineers, accountants, or salespeople. [substeps] Contact the french chamber of commerce to learn about business teaching opportunities.", "source": "hellaswag"}
{"text": "[header] How to construct an angle congruent to a given angle [title] Review your original angle. [step] The task for this construction is to copy, or transfer, some given angle, using the rules of mathematical construction. Begin with your sample angle on a sheet of paper.You also need to have a blank space to draw the congruent angle. [substeps] For ease of reference, refer to the original angle as angle abc.", "source": "hellaswag"}
{"text": "[header] How to live in thailand [title] Acquire the appropriate documents for entry into thailand. [step] Apply for a passport if you do not have one. A passport is a form of identification that verifies your citizenship in a country and allows you to travel to other countries.[substeps] Check to see if you need a visa for entry into thailand. This is required for visitors from some countries.", "source": "hellaswag"}
{"text": "[header] How to age wood floors [title] Study how wood changes over time. [step] Go to a historic building that has wood flooring and study how the floors have aged over time. When you age hardwood flooring, you want to copy from real aged floors.[title] Begin by hand scraping the wood with a wood floor-scraping tool. [step] Hand scraping takes time, but it will age hardwood flooring.", "source": "hellaswag"}
{"text": "[header] How to avoid people you dislike [title] Delete, unfollow and unfriend from social media channels. [step] Each social media outlet allows you to remove a person from your list of contacts, fans, and friends. This will not only allow you to disconnect from the person, but it will stop the person from viewing your posts as well.[substeps] Confirm that your security filters are in line with your intent to avoid the person. It may be necessary to remove yourself from social media and close your accounts.", "source": "hellaswag"}
{"text": "[header] How to exercise a hamster [title] Provide the cage with a hamster wheel or \" tread-wheel \". [step] This is a wheel that turns about when the hamster steps inside and causes the hamster to run as he continues to turn it around. When choosing a hamster wheel or tread-wheel, the following is recommended : [substeps] Ensure that the wheel is solid.If your hamster chews a great deal a solid metal wheel is best. Never use a mesh or barred wheel-these can cause serious injury because the feet can get stuck between the slats or bars.", "source": "hellaswag"}
{"text": "[header] How to account for tenant improvements [title] Define tenant improvements. [step] Tenant improvements are capital improvements made by the landlord. The landlord makes these improvements to prepare the space for the tenant.These improvements become permanent components of the property. They are owned by the landlord, and they remain capital assets of the landlord even when the tenant takes possession of the property.", "source": "hellaswag"}
{"text": "[header] How to work at a us embassy [title] Meet the fso requirements. [step] In order to be eligible for a position at a us embassy, the us department of state requires all candidates to be us citizens on the date of application. Candidates must be between the ages of 21 years and 60 years at the time of appointment, and must be willing and able to relocate for assignments around the world.[substeps] Surprisingly, there are no explicit educational requirements. In fact, candidates for a position with a us embassy do not necessarily need to have a college degree at all.", "source": "hellaswag"}
{"text": "[header] How to loosen a tooth [title] Wash your hands well. [step] Before you touch the tooth with your fingers, make sure you wash your hands really well. Use antibacterial soap and warm water to scrub your hands.Remove all dirt, bacteria, and germs on your hands. This will ensure they do not get into your mouth or onto the tooth when you touch it.", "source": "hellaswag"}
{"text": "[header] How to manage personality conflicts at work [title] Discuss with other managers and supervisors how personality conflicts are showing up in the workplace. [step] Not all workplace issues stem from a lack of proper training or following rules. Some conflicts arise as a direct result of individual workers' propensities toward certain behaviors or perspectives.Personality conflicts arise when personalities conflict with the demands of a worker's job. Managers and supervisors may be able to give you a good idea of where personality conflicts are showing up in the workplace.", "source": "hellaswag"}
{"text": "[header] How to cope with psoriasis at work [title] Keep aloe at your workplace. [step] Aloe vera lotion or gel may help ease redness, scaling, itching, and inflammation of psoriasis plaques. Aloe cream is readily available at most pharmacies and drug stores.Keep a bottle at your desk or, if you drive a lot for work, in your car. Apply it regularly-it's safe to use often.", "source": "hellaswag"}
{"text": "[header] How to prepare escargot puff pastries using wild snails [title] Collect the snails from your garden or in the wild. [step] Choose a day there has been no rain for a long time and a downpour has just taken place; you will find snails in ditches and tall grasses. [title] Make the snails fast for three days.[step] This will cause them to empty their bowels. Snails should not eat in order to empty their bowels of all their excrement.", "source": "hellaswag"}
{"text": "[header] How to talk to a girl you don't know [title] Always look at a girl's face. [step] Never look at her body, she might think that you are a flirt. Also, eye contact is considered important when communicating in most western cultures.[title] Try to start with a \" hello \" or \" hi \" and a simple smile. [step] If she smiles back at you, it means she is paying attention to you now, and wants to talk to you.", "source": "hellaswag"}
{"text": "[header] How to get a job as an air traffic controller [title] Contact the faa to see if there are openings in the region of the country in which you prefer to work. [step] Hiring is typically done periodically, in large groups. You can request to be put on a list to be notified when hiring occurs.[substeps] You will not be able to choose the specific city or facility you are placed in when you achieve certification. You must be flexible enough to relocate within the region for which you apply.", "source": "hellaswag"}
{"text": "[header] How to lose weight with coffee [title] Drink coffee in healthy amounts. [step] A little bit of coffee goes a long way. It can temporarily suppress your appetite and may stimulate minimal calorie burning.But excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. Just 1 or 2 cups of fully-caffeinated coffee per day may be enough to help you lose weight.", "source": "hellaswag"}
{"text": "[header] How to get rid of a cough fast [title] Use honey. [step] Honey is an effective way to suppress a cough and soothe a sore throat. If you can, add ginger powder for quick relief.Several studies have found that honey is at least as effective at reducing cough than over-the-counter drugs, and is sometimes more effective. Honey helps coat and soothe mucous membranes.", "source": "hellaswag"}
{"text": "[header] How to cite a website in text in apa [title] Use parentheses at the end of the phrase you are citing. [step] Always start the in-text citation with parentheses after the phrase you are quoting. The in-text citation should appear at the end of a sentence to adhere to apa style guidelines.[substeps] For example, you may write: \" mortality rates are increasing for infants in the united states (healey , 2001). \" [title] Note the author's full last name.", "source": "hellaswag"}
{"text": "[header] How to keep your ferret's hair healthy [title] Brush the fur. [step] Use a rubber brush or a grooming brush intended for kittens or cats. Hold the ferret in one hand or have a helper do this.Use quick gentle strokes, and make sure you eventually brush all areas of the ferret's fur. [substeps] Ferrets tend to fidget when brushed so you may want to do frequent short sessions instead of longer attempts [title] Feed a hairball preventative to your ferret.", "source": "hellaswag"}
{"text": "[header] How to write a letter to a friend of the opposite sex [title] Know your friend's situation. [step] Open communication is key. If your friend is single and looking for a relationship, it is important to know this.Likewise, if you or they are in a committed relationship, it is important to know one another's boundaries. If you clearly understand one another's intentions and goals, you can be aware of potential missteps.", "source": "hellaswag"}
{"text": "[header] How to deal with a hippo encounter [title] Steer clear of hippos. [step] Hippos are territorial and become aggressive when they feel threatened, so respect their space. Keep on their good side by giving them a wide berth when you spot them in the water.Do not attempt to travel down waterways that are choked with numerous hippos.. [substeps] A hippo's \" yawn \" is actually a warning sign that you are approaching too near.", "source": "hellaswag"}
{"text": "[header] How to install subversion multisite on linux [title] Copy the license key and software distribution file that you received from wandisco onto one of your systems. [title] Unzip the software distribution file and then untar it. [step] This will create an installation directory under svn-replicator.[title] Copy the license key file into svn-replicator/config. [title] Subversion multisite is a java application that requires a jdk 1.6.", "source": "hellaswag"}
{"text": "[header] How to recognize trichomoniasis symptoms (men ) [title] Watch for unusual discharge. [step] One of the most common symptoms of trichomoniasis in men is unusual discharge from the penis. Take stock of any unusual discharge you notice.[substeps] You may notice some yellowish discharge coming from the penis, although it may also be grayish. Any unusual or unexplained discharge may be a sign of an std.", "source": "hellaswag"}
{"text": "[header] How to pass the 11th and 12th grade in nepal [title] Start the plan. [step] In nepal, after completing the 10th grade (slc level) you're allowed to join the 11th and 12th grade. So all you have to do is pass the slc examination by the end of grade 10.It'll be much helpful to you if you pass the examination with a distinction (80% or above). The slc exam is pretty easy if you know the basics of grade 10.", "source": "hellaswag"}
{"text": "[header] How to turn someone in to the irs [title] Gather evidence of the fraud. [step] The more evidence you can share with the irs, the better. Look for anything that supports your claims.For example, consider the following : [substeps] If you have documents that show fraud, keep a copy of them. For example, someone might not report income from a bank account.", "source": "hellaswag"}
{"text": "[header] How to wrap a hockey stick [title] Gather the necessary materials. [step] To do a quality wrap-job, you'll obviously need your hockey stick, right-handed or left-handed, depending on your dominant side, or a goalie stick. The process is essentially the same for each.Additionally, you'll also need : [substeps] Cloth tape scissors or a sharp knife stick wax, surf wax, or old candle wax [title] Select an appropriate color of tape. [step] For some players, the color and style of the tape they use on their stick is just as important for identification purposes as for practical reasons.", "source": "hellaswag"}
{"text": "[header] How to keep fruit from turning brown [title] Place your sliced fruit into a medium-sized bowl. [title] Mix together 1 tbs. [step] Honey will dissolve easier in warm water than it will in cold water.[substeps] If you are slicing multiple pieces of fruit, be sure to double or triple the honey and water amounts as needed so the fruit can be completely soaked in the mixture. [title] Pour the honey and water mixture over the fruit.", "source": "hellaswag"}
{"text": "[header] How to use epsom salt [title] Brush your teeth with epsom salt for an extra clean smile. [step] Not only will epsom salt whiten your teeth it will also help in the fight against periodontal disease. [substeps] Combine one part epsom salt with one part water.Make sure you mix well and fully integrate salt into the water. Dip toothbrush into mixture and brush well.", "source": "hellaswag"}
{"text": "[header] How to use barter to grow your business [title] Identify a barter exchange that services your area. [step] Make sure that the exchange has dedicated trade advisors that will manage your account. Don't forget that the trade advisor will be an extension of your business.He or she will be acting as your marketing arm to the greater barter community. Make sure you understand their rules and costs.", "source": "hellaswag"}
{"text": "[header] How to replace a dream lite led bulb [title] Prepare. [step] Arrange your tools on a clean flat surface and have all your tools at hand. Make sure you have enough space to move around as well as keeping your soldering iron at a safe distance while not in use.[substeps] Make sure you have the dream lite on hand, too! [title] Remove the batteries. [step] Remove all three batteries before moving forward.", "source": "hellaswag"}
{"text": "[header] How to refill a tape dispenser [title] Remove the empty roll. [step] The empty roll should be on a plastic spindle or roller. Remove both the empty roll and the roller holding it.Slide the spindle out of the grooves it is resting in, by lifting it upward and to the rear of the dispenser. [substeps] Smaller tape dispensers may not have a spindle.", "source": "hellaswag"}
{"text": "[header] How to install fonts on windows 7 [title] Log in as an administrator. [step] You will need to be logged in as an administrator in order to install font files. If you don't have admin access, see the next section for a workaround.[substeps] You can use a command prompt trick to reset the password for the administrator account if you don't remember it. You'll need your windows 7 installation dvd in order to do this.", "source": "hellaswag"}
{"text": "[header] How to convince your parents to let you spend the night [title] Be responsible in your day-to-day life. [step] Responsibility means doing the things that need to be done. It also means being honest and reliable.All of this plays into what parents will say when you ask them for a sleepover. If you want to be treated maturely, be mature.", "source": "hellaswag"}
{"text": "[header] How to spot signs of nutritional deficiency in cats [title] Search for missing patches of fur. [step] Look over your cat for signs of missing fur. One of the first symptoms of malnutrition in cats is loss of fur, so bald spots signal that your cat may be missing something from its diet.[substeps] If you've found a stray cat or adopted a cat, also check for dark fur patches. When a cat loses fur due to nutritional deficiency, it grows back darker.", "source": "hellaswag"}
{"text": "[header] How to make irish lamb stew [title] Preheat the oven and cut the vegetables. [step] Turn the oven on to 350 degrees f (175 c). Remove the skins from 2 pounds (920 g) of onions (about 6 medium) and wash 1 pound (450 g) of carrots (about 6 medium) and 3 pounds (1.4 kg) of russet potatoes (about 12 small).Cut the onions into wedges and the carrots into 3-inch (7.5 cm) lengths. Set these aside while you peel and halve the potatoes.", "source": "hellaswag"}
{"text": "[header] How to do leg lifts with an exercise ball [title] In a standing position, press the exercise ball between your chest and a wall, with your feet flat on the floor. [title] Stand on your toes and slowly raise yourself up. [step] Pause and hold this position for a few seconds.[title] Lower yourself down slowly until your feet are flat on the floor again. [step] Complete 12 repetitions of this exercise, and repeat until you've done 3 sets.", "source": "hellaswag"}
{"text": "[header] How to make mozzarella sticks [title] Place the 24 mozzarella sticks in the freezer. [step] Freeze until hard; this step is essential for keeping the cheese intact when baking. [title] Prepare the coating.[step] For each of these ingredients, use bowls with wide openings to make dipping easier. [substeps] Whisk the egg in a small bowl.", "source": "hellaswag"}
{"text": "[header] How to make stir fried chicken and broccoli [title] Cut broccoli tops into bite-size florets. [step] Peel and thinly slice the broccoli stems, keeping the stems and florets separate. [title] Toss the chicken strips, half the garlic and ginger, soy sauce, and sugar , 1 teaspoon corn starch, sesame oil, and salt to taste in a bowl.[step] Marinate at room temperature for 15 minutes. [title] Dissolve the remaining cornstarch in the broth or water.", "source": "hellaswag"}
{"text": "[header] How to prevent feelings of isolation and loneliness [title] Learn something new. [step] You can prevent feelings of isolation and loneliness if you expand your social network. One way to do this is to open yourself and learn a new skill or topic.Taking classes or lessons gives you the opportunity to meet people that you might not meet otherwise. It can also keep you from feeling alone and unconnected to others.", "source": "hellaswag"}
{"text": "[header] How to efficiently heat a room [title] Replace old or damaged weatherstripping on the doors and windows. [step] Buy a new roll of weatherstripping at your local hardware store. Install it in the gaps around any doors and windows in the room to prevent heat from escaping and cold air from coming in.Just pull off the old or damaged weatherstripping and apply the new roll using the adhesive that comes on the strips. [title] Raise the door thresholds if they're adjustable.", "source": "hellaswag"}
{"text": "[header] How to lose weight on the paleo diet [title] Get a good night's sleep. [step] Many people do not realize how important getting a good night's sleep is for losing weight. Individuals who get less than seven hours of sleep per night on a regular basis tend to compensate for their tiredness by reaching for sugar-filled (i.e. quick energy) foods.By the end of the day, the individual has gone through several sugar crashes and is too tired to exercise. The end result is sugar stored as fat and an increased waistline.", "source": "hellaswag"}
{"text": "[header] How to grow hydrangeas [title] Choose a hydrangea variety. [step] In order to figure out what type of hydrangea to plant, you'll need to figure out which variety is best for your gardening zone. Start by looking at a planting zone hardiness map to determine the number of your zone.There are hundreds of varieties of hydrangeas to choose from. If this is your first time planting these beautiful flowers, you may want to choose from among these common varieties that are known to be hardy and produce long-lasting blooms.", "source": "hellaswag"}
{"text": "[header] How to dress steampunk [title] Imagine a character you want to be. [step] The first step in planning out a successful steampunk character is thinking up a vibrant, interesting character you want to dress as. Because steampunk can be so broad, you can choose to settle for an archetype.Do you want to be a gentleman steampunk? What about a mad inventor, or an aviator? Thinking up an interesting role for your character to play in this imagined world will make it easier to come up with interesting costume ideas. [substeps] Learn about the origins of steampunk.", "source": "hellaswag"}
{"text": "[header] How to linkbuild for an entertainment related website [title] Go to fanpop. Com. [title] Register for an account.[step] You need to be registered in order to submit links. ( or login if you already have an account.", "source": "hellaswag"}
{"text": "[header] How to create homemade brick cleaner [title] Combine cream of tartar and water to make a cleaning paste. [step] In a small bowl, combine 2 tablespoons (20 g) of cream of tartar with enough water to make a thick paste. Stir them together to completely incorporate the two ingredients.To make larger quantities, add more cream of tartar and water and mix it into a paste. [substeps] Cream of tartar, otherwise known as potassium bitartrate, is an acidic by-product of winemaking that can be used to clean and scrub metal, ceramic, stone, and other surfaces.", "source": "hellaswag"}
{"text": "[header] How to view dav files [title] Download a dav converter. [step] To open a dav file, you'll need to convert it first to something readable. One commonly used converter for these kinds of videos is the idea share video go application, which you can download from this link :.[substeps] You can download idea share video go for free on a limited trial or purchase it for $29.99. It is advisable to try out the free trial first to make sure that the program will work on your dav file.", "source": "hellaswag"}
{"text": "[header] How to know if your gym membership is worthwhile [title] Average your weekly visits. [step] If you're like most people, you probably started strong in your membership but tapered off several months after your fitness resolution. That's ok.You might still be visiting the gym enough to make it worthwhile. First, though, you'll need to know just how often you work out.", "source": "hellaswag"}
{"text": "[header] How to dress modestly and attractively (girls ) [title] Keep your necklines no lower than four fingers below the collarbone. [step] Anything lower may begin showing cleavage. [title] Avoid sheer materials or fabrics that sculpt your body, like spandex.[step] These are often considered too revealing, and onlookers may be able to see your bra through tops like these. [title] Draw attention to your face, not your bust.", "source": "hellaswag"}
{"text": "[header] How to buy a gift subscription on netflix [title] Open your amazon account. [step] If you aren't automatically logged in, type in your email and password and hit \" sign in. \" [title] Type \" netflix gift cards \" into the search bar.[step] The search bar is located at the top of the amazon page. [title] Click the magnifying glass to search.", "source": "hellaswag"}
{"text": "[header] How to install snow chains [title] Identify the drive wheels of the vehicle. [step] Snow chains are intended to help you gain traction in the wheels that push the vehicle. Depending on the application, that may be the front wheels, the rear wheels, or all four.Refer to your vehicle's owner's manual if you are unsure which wheels are the drive wheels. [substeps] Front wheel drive cars (fwd) will use snow chains on the front wheels.", "source": "hellaswag"}
{"text": "[header] How to play fantasy football [title] Choose a league that fits in with your time and commitment. [step] Fantasy football, like regular football, relies heavily on competition. Playing in a league allows you to build relationships and camaraderie, as well as providing an extra incentive to choose your players wisely.There are several types of leagues to consider, so try to pick one that fits in with your commitment, your experience, and your seriousness. [title] Consider a standard head-to-head league or a standard points league.", "source": "hellaswag"}
{"text": "[header] How to check the temperature and humidity on your android [title] Launch google play store. [step] Do so with a tap on its icon on your home screen. [title] Type in \" ambient temperature \" in the search bar.[step] You can summon the search field by tapping on the magnifying glass icon at the top of the app screen. [title] Select the app when you see it.", "source": "hellaswag"}
{"text": "[header] How to pick up your hamster [title] Don't attempt to pick up the hamster for the first few days. [step] Bringing a hamster home to a new environment can be very stressful for the animal. Allow it some time to acclimatize to its new cage and bedding.Experts recommend that you don't try to handle a new hamster for the first 12-24 hours. [title] Use a soft, blunt object to gently stroke the hamster.", "source": "hellaswag"}
{"text": "[header] How to prune old apple trees [title] Make sure that the tree is healthy. [step] Pruning an old apple tree can encourage it to develop new growth and fruit. If the tree is brittle, dead, or diseased, then pruning it won't help.To determine whether or not your tree is worth saving, look for the following : [substeps] Grayish or crinkled branches: these branches are dead or diseased. If more than half of the tree's branches appear like this, then the tree is not worth saving.", "source": "hellaswag"}
{"text": "[header] How to use a proxy [title] Understand the basic concepts of a proxy. [step] A proxy is a server that you connect to that allows you to get \" outside \" of your network. You connect to a proxy and route your traffic through it, so that your ip is masked and traffic appears to be coming from the proxy server.[title] Know the different types of proxies. [step] There are several types of proxies that you will run into as you research proxies.", "source": "hellaswag"}
{"text": "[header] How to install lowering springs [title] Choose the right spring for your car. [step] There are two factors to consider when buying your springs. The first is how much you are willing to spend.Better (lower) springs can be more expensive. Second, decide how much you want to lower your car.", "source": "hellaswag"}
{"text": "[header] How to wash lycra [title] Stuff the lycra into a mesh bag. [step] A mesh laundry bag holds clothing so it is protected during the machine cycle. The tumbling of the machine makes it easy for a button or other object to get stuck in loose lycra and stretch it.If you don't have a bag, try an old pillow case. [title] Add a mild detergent to the machine.", "source": "hellaswag"}
{"text": "[header] How to start an online casino [title] Choose an online provider. [substeps] Before you start, you have to decide what casino software and games (content) you will be using. The software is going to run your gaming site and will be the backbone of your casino, helping you manage your entire operational activity, including account management, payment processing, fraud management, and marketing campaigns.If the software is going to be your backbone, gaming content will be your face. Games are what will attract people to your casino and you should consider that as one of the main factors in deciding which supplier to choose.", "source": "hellaswag"}
{"text": "[header] How to find the number of a blocked call [title] Get an private branch exchange (pbx) account. [step] One option is asterisk, a free, open source software. Another is switchvox.A pbx converts your computer into a telecommunications device and will allow you to manipulate incoming call data to identify blocked callers. [substeps] Before embarking on this method ensure that you thoroughly understand the technical challenge it presents and the potential financial burden it incurs.", "source": "hellaswag"}
{"text": "[header] How to make baked zucchini strips [title] Preheat oven. [step] Preheat the oven to 375 degrees. [title] Cut the zucchini into sticks.[step] Each zucchini stick should be about 3/4 of an inch thick, like a very big french fry. If the zucchini is too thin it will be too flimsy to eat with your hands.", "source": "hellaswag"}
{"text": "[header] How to care for your skin when you travel [title] Gather and pack the basics. [step] Before leaving for a trip, invest in a makeup or toiletry bag. You want to stay as true to your regular skin care regimen as possible when traveling, so it's important to pack the basic products you use every day.You don't want to risk being stuck somewhere without the skin care items you need. [substeps] Mentally go through your day and think about when and where you use skin products.", "source": "hellaswag"}
{"text": "[header] How to make your wedding guests happy [title] Publish a wedding website. [step] With a wedding website, you'll be able to keep all your guests informed about the details of your upcoming wedding. Your website should include the date, time, and addresses of all the events pertaining to the wedding.Wedding-related events might include the bridal shower, wedding rehearsal, the post-wedding reception, and of course the wedding itself. [substeps] Encourage wedding guests to post their wishes and messages about the wedding to the site.", "source": "hellaswag"}
{"text": "[header] How to celebrate a traditional easter sunday [title] Understand the liturgical seasons of lent and easter. [step] Easter sunday is the day when christians celebrate the resurrection of jesus christ. Easter marks the completion of lent, which is a 40-day period of prayer, penance and fasting.The last week of lent, which is the week before easter, is often referred to as holy week. During this week, christians observe palm sunday, which marks jesus' return to jerusalem; holy thursday, which is when jesus held his last supper with his disciples; and good friday, which is when jesus was crucified.", "source": "hellaswag"}
{"text": "[header] How to enjoy healthier popcorn [title] Use an air popper. [step] If you don't want to invest in an air popper, you can air pop your popcorn in your microwave. Put approximately 3 tablespoons (36 g) of corn kernels into a brown paper bag and fold the bag closed.Microwave the bag on high for approximately 1 minute and 30 seconds or until all of the kernels are popped. [substeps] Exact cooking times will vary based on your microwave.", "source": "hellaswag"}
{"text": "[header] How to find house cleaning jobs [title] Browse websites. [step] There are several websites out there where you can advertise for house cleaning services, or respond to an advertisement. You can post an ad on a website like craigslist, where all sorts of services are offered.Or, you can advertise on a website made specifically for house cleaning, like housekeeper.com. [substeps] Do not respond to or create advertisements if you don't feel comfortable with the website.", "source": "hellaswag"}
{"text": "[header] How to use newsjack [title] Sign up. [step] You will need to enter the following information: user name, , password, channel and profile information. [title] Log in using your unique username and password [title] Upload videos.[substeps] Browse video files on your pc or mobile phone. ( maximum size is 20 mb) choose a video (wmv, mov, flv , 3gp, avi, mpg and mp4) click open.", "source": "hellaswag"}
{"text": "[header] How to befriend a shy introvert [title] Do approach the shy introvert subtly and by yourself. [step] This is far more effective than in a mob of people where the shy person is socially overwhelmed. [title] Do speak quietly and gently.[step] This is more attractive, soothing and encouraging to the shy mind than loud, frenzied voices. [title] Do find and talk about shared interests or problems.", "source": "hellaswag"}
{"text": "[header] How to spot an atm skimmer [title] Examine the card reader for signs of tampering. [step] Card readers should be sturdily attached to the machine. Anything unusual or out of place may be a sign that it has been tampered with.In particular, be wary if : [substeps] There are glue marks around the reader. There is tape sticking out from under the reader.", "source": "hellaswag"}
{"text": "[header] How to entertain kids with games when babysitting [title] Ask the parents what they like to do. [step] If you want to entertain kids, then this is a key step. [title] Get all materials needed.[step] For example, if they like jump roping, get a jump rope. Most parents will have a toy or two a child really likes, so ask beforehand.", "source": "hellaswag"}
{"text": "[header] How to file puppy nails [title] Use an emery board for humans if you need an easy solution. [step] Classic emery boards are available at your local pharmacy for a very low cost. Emery boards will work just fine for filing a puppy's nails, although you may go through more than 1 emery board in the process.[title] Use a filing tool made for dogs if you have one available. [step] Many pet stores will carry emery board-type tools created specifically for filing dog nails.", "source": "hellaswag"}
{"text": "[header] How to add an authorized user to verizon [title] Gather your account information. [step] This includes your verizon account number and mobile phone number, if applicable. Make sure you remember your security questions or the last 4 digits of your social security number.[title] Call the local verizon phone number in your area or the toll-free number. [step] Each state has a different verizon contact number so you will need to find this number on your bill or by searching on the verizon website.", "source": "hellaswag"}
{"text": "[header] How to join the nsa [title] Explore your potential nsa career options. [step] Think over your skills and interests, and how they might fit in with the work being carried out by the agency. The nsa employs professionals of all kinds, including tech experts, mathematicians, engineers, linguists, and police and military personnel.No matter what your area of expertise may be, your foremost commitment should be the defense of national security. [substeps] If you're not sure where you might fit, use the job exploration tool on the nsa website to find out how your aptitudes can best be applied.", "source": "hellaswag"}
{"text": "[header] How to choose a suitable christmas gift for her [title] Determine the category to which the receiver belongs to. [step] She may be a family member, your friend or co-worker, your crush or just somebody you know. Every group of women has its category of gifts; however there is never a 100 percent conformity and compatibility.[title] On christmas it is a tradition to buy different winter-related stuff that symbolizes appreciation, love and care. [step] Be original and remember that your gift shouldn't be necessarily tangible.", "source": "hellaswag"}
{"text": "[header] How to stop pop ups on a mac [title] Open the safari internet browser on your mac. [step] The safari icon looks like a blue compass in your applications folder. [title] Click the safari menu.[step] It's located on your menu bar in the upper-left corner of your screen. It will open a drop-down menu.", "source": "hellaswag"}
{"text": "[header] How to get off the phone quickly [title] Explain it isn't a great time. [step] You're busy with a project, have a deadline and you're trying to get a certain task done, etc. Ask if they can call you back and give them a better time.[title] Talkers sometimes don't understand subtle hints so it's alright to insist you get back to them later. [title] Starting chatter with them only makes it harder to get off the phone.", "source": "hellaswag"}
{"text": "[header] How to help protect manatees [title] Adopt a manatee. [step] Many websites allow you to adopt a manatee for a fee. You can name him/her, and usually you can visit your manatee any time you want.[title] Ask your school to adopt a manatee. [step] This can be easier if you live in the southeast, like florida, where manatees usually are.", "source": "hellaswag"}
{"text": "[header] How to buy a car on the internet [title] Before you go on any websites or look at any cars, do your research. [step] Know the best prices, the best deals, etc. - you'll want to know everything you'll need to know in the future about cars.You don't want to unknowingly accept a deal that will rip you off! [title] Look at different websites that offer different cars. [step] Compare the prices and choose a website that offers the best deals.", "source": "hellaswag"}
{"text": "[header] How to identify a sussex spaniel [title] Assess the dog's face. [step] Looking at facial expression of the sussex spaniel is important for identifying the breed. Overall, the dog has a somber and serious expression, although this does not express its actual personality.It has heavy eyebrows, which are the key feature that creates this frowning expression. [substeps] The dog's eyes are large and hazel colored, with a soft and passive expression.", "source": "hellaswag"}
{"text": "[header] How to get the hottest guy in the fourth grade to like you [title] Dress your best. [step] Guys love cute girls in the class/grade. But please don't use much makeup or something like that.Do you want to look like a clown at school? [title] Be nice to everyone. [step] Guys are more accepting and open to friendly girls.", "source": "hellaswag"}
{"text": "[header] How to prepare for an interview for a management position [title] Do your research about the company you are interviewing with. [step] Look the company up online, and determine what the business mission and vision are. Gather as much information as you can so that you can answer questions that may come up.You may also want to make a list of your own questions about the company. This way the recruiter will know you did your homework.", "source": "hellaswag"}
{"text": "[header] How to get over the fear of driving [title] Take small steps. [step] If you are too nervous to drive across town, make a shorter trip--even if it is just around the block. Do not get yourself so worked up that driving becomes a bigger deal than it is.Unless you are overwhelmed with anxiety and terrified to get into a car, make yourself drive. Remember, even taking a small step still counts as practice.", "source": "hellaswag"}
{"text": "[header] How to buy spaghetti squash [title] Choose a dry, firm squash. [step] Spaghetti squash are creamy white to pale yellow in color and shaped like watermelon, but are smaller in size. When selecting a spaghetti squash, go for one that has a firm, dry rind.There should not be soft spots or cracks on your squash. [substeps] A good spaghetti squash will seem heavy for its size.", "source": "hellaswag"}
{"text": "[header] How to fix a broken bicycle chain [title] Take a picture, draw out, or memorize how the chain is currently attached. [step] Note how it moves in and out of the pulley wheels, if there are any. Chains wrap around the derailleur (shifting device in the back of the bike) in a particular, but not difficulty to understand, patter you'll need to replicate later.Some chains are simply threaded on the gear. [substeps] If you work carefully you won't even need to remove the chain from the bike.", "source": "hellaswag"}
{"text": "[header] How to vacuum pack food [title] Clean and prepare the food that you wish to vacuum pack. [substeps] Scrub or peel fruits and vegetables so dirt is not trapped inside the vacuum seal. Trim any skin and bone that you don't need from meat.[title] Place the food inside the plastic bag. [step] Most machines require using a specific brand of bag.", "source": "hellaswag"}
{"text": "[header] How to go on a school field trip to the beach [title] The month before (if you know this much in advance), start working out a little. [step] Do 10-20 sit-ups per day , 30 jumping jacks or even a jog with your ipod or iphone or dog. [title] Eat healthy.[step] Fresh fruit and vegetables are the way to go, and check what's in season, like berries. If you know you are going to break this rule, eat semi-healthy things in small amounts such as dark chocolate (70%-80% cocoa) for a fix.", "source": "hellaswag"}
{"text": "[header] How to hook up a computer [title] Place all of your equipment where you want it. [step] Before you start plugging things in, you'll make your life a little easier by placing your peripherals where you want them and then plugging them in one at a time. Place everything so that the cables don't have to stretch to reach the computer, and place the computer itself near a power outlet or power strip.[substeps] As you plug devices in, mind the cables to keep them from getting bunched and tangled. Make sure that the computer tower is in a well-ventilated spot.", "source": "hellaswag"}
{"text": "[header] How to disable plugins on web browsers [title] Launch your google chrome browser. [step] Do this by double-clicking the browser's icon shortcut on the desktop. [title] Type in or paste chrome: // plugins/in the address bar at the top of the screen then hit enter.You will be taken to the plugins window, which lets you configure the plugins that run on chrome. [title] Locate the plugin you want to disable and click on the \" disable \" button beside it.", "source": "hellaswag"}
{"text": "[header] How to activate voicemail on verizon [title] Press * 86 and then send from your verizon wireless device. [substeps] If you care to activate your voice mail without your personal verizon wireless phone, just dial your wireless phone number and your voice mail will answer. [title] Press the key to proceed, if you hear a greeting message.[title] Follow the instructions to create a password, a personalized greeting message, or to change your voice mailbox options. [substeps] The voice mail features are : 20 messages , 3 minute length per message, and a 21 day hold period on all voice mails.", "source": "hellaswag"}
{"text": "[header] How to avoid an undesired conversation [title] Be alert. [step] The best way to avoid someone, and the conversation they may want to have with you, is to be aware of when they are or might be around. Be aware of their schedule as well as of your surroundings.[substeps] Pay attention to which routes they take, where they normally hang out, what times they leave and arrive. This way you will know what places to avoid and when.", "source": "hellaswag"}
{"text": "[header] How to write an alien sci fi story [title] Learn about the role of aliens in a sci-fi story. [step] Your alien sci-fi story could focus primarily on aliens and their perspective on the world. You may not have any humans in the story and instead, focus primarily on the alien point of view.Or, you may want to write an alien invasion story, where aliens invade the human world. [substeps] Some alien sci-fi stories focus on the interaction between humans and aliens.", "source": "hellaswag"}
{"text": "[header] How to stop vista showing the \" com surrogate has stopped working \" error [title] Understand what causes the error. [step] The \" com surrogate has stopped working \" error usually appears when you're looking through folders containing thumbnails for videos and images. The error is typically caused by codecs (software that processes video files) that aren't compatible with windows vista.The most common culprits are divx and nero. [substeps] There several quick fixes you can try to resolve the problem.", "source": "hellaswag"}
{"text": "[header] How to act during a fire drill [title] Stay calm. [step] Do not panic when you hear the fire alarm. Also, it's important to stay quiet so you can hear any instructions.[substeps] In fact, it's important to be quiet and calm the whole time the fire drill is happening, not just when it starts. [title] Treat the alert as if it were a real fire.", "source": "hellaswag"}
{"text": "[header] How to remove a sticker from stainless steel [title] Cover your work space in newspaper. [step] You might not be able to do this in all circumstances, such as when trying to get a sticker off a fridge. But if you're working on a table or countertop, you'll want to make sure to prevent spillage, as oil can stain some surfaces.[title] Place the stainless steel item flat on your work space, if possible. [step] This will prevent the oil from spilling.", "source": "hellaswag"}
{"text": "[header] How to make successful video conversion on mac [title] Understand some basic knowledge. [substeps] A thick tedious book full of abstract scientific terms is needed to know what each video format means and the details how various video formats are created. But we don't have to be a scientist in order to make a video conversion, some basic knowledge is enough.Most video files have at least two different types: the container, and the codec. A container format is a computer file format that can contain various types of data, compressed in a manner of standardized codecs.", "source": "hellaswag"}
{"text": "[header] How to cover vitiligo patches with makeup [title] Choose a cover make-up or camouflage make-up. [step] If you want to cover vitiligo patches, regular department store make-up won't cut it. You'll need to buy specialized make-up designed to cover discolorations caused by vitiligo, referred to as camouflage or cover make-up.Skim camouflage is typically used by both men and women. It does not look like you're wearing make-up.", "source": "hellaswag"}
{"text": "[header] How to walk a dog on ice [title] Trim the hair on your dog's paws. [step] This is especially relevant if your dog has longer hair. Excess hair on a dog's paws-especially between the pads on its feet-will freeze and become clogged with ice.This is painful for your dog, and will take away much of their traction when walking on ice. [substeps] Once you have trimmed the hair, you can apply a thin layer of protective balm to your dog's feet.", "source": "hellaswag"}
{"text": "[header] How to care for your pool while it snows [title] Turn off the pool heater before you begin. [title] Remove all pool accessories. [step] Take away the stairs, ladders, rafts, toys and other items and store them properly.[title] Winterize your pool pump and water lines. [step] If you have an above-ground pool, you likely can thoroughly drain your pump and store it in a protected shelter.", "source": "hellaswag"}
{"text": "[header] How to take cod liver oil for health [title] Read the labels. [step] Carefully review concentrations of vitamins and other ingredients in all supplements. Buy only supplements that abide by recognized manufacturing standards.Search for a supplement that uses purified sources and can provide full detail about concentrations of mercury, heavy metals, and other potential contaminants. [substeps] Look for supplements that are endorsed or reviewed by the usp (us pharmacopeial convention)-this will be noted on the label.", "source": "hellaswag"}
{"text": "[header] How to write a roommate wanted ad [title] Figure out what you and your home have to offer. [step] It's a good idea to brainstorm about what you can offer a potential roommate before you write an ad. This can help you more easily write the ad text and attach photographs that will attract quality roommates.[substeps] Some examples of what you might offer are: convenient location, your great personality, pets, cheap rent. Write out a list of what you have to offer so that you can easily draw upon it when you write your ad.", "source": "hellaswag"}
{"text": "[header] How to understand the basic rules of cricket [title] Memorize the five basic pieces of equipment. [step] These are the ball, the bat, the wickets, the stumps, and the bails. You may not have heard these words before, so take your time repeating them.When reading and understanding rules, the pieces of equipment need to be common knowledge to you. [title] Know what the different pieces of equipment look like.", "source": "hellaswag"}
{"text": "[header] How to give an insulin shot to dogs [title] Remove the cap on the needle. [step] Start by removing the cap from the needle on the syringe. The syringe should come with a plastic cap to ensure it is sterile.[substeps] Once you remove the cap, pull the plunger back to the appropriate dose mark on the syringe. Your vet should tell you the dosage required for your dog.", "source": "hellaswag"}
{"text": "[header] How to hunt hogs [title] Learn the regulations. [step] Because feral hogs are a non-native species that competes for food with wildlife and livestock and destroys the habitat of native species, most states with a wild hog population have very relaxed regulations for hunting them. Even so, it's important to know the law in your state.[substeps] In texas, for example, hogs can be hunted every day of the year and any time of the day. Under some specific circumstances, you don't even need a license.", "source": "hellaswag"}
{"text": "[header] How to live with a college roommate with adhd [title] Talk with your roommate about how to share space. [step] When you are rooming with someone, it is important to separate shared spaces from private spaces. Shared spaces requires maintenance by both you and your roommate.Set guidelines on how to maintain those spaces. [substeps] Discuss rules or policies for how to maintain your separate areas and common areas.", "source": "hellaswag"}
{"text": "[header] How to make a single loom bracelet [title] Choose your colors. [step] You can use random colors, or you can try to pick colors that complement one another. Consider what you want your bracelet to represent.For example, you can choose your favorite colors, the colors of your favorite sports team, or seasonal colors (e.g. orange, black, and purple for halloween).", "source": "hellaswag"}
{"text": "[header] How to prevent fire ant stings [title] Watch where you step. [step] Most people get stung by fire ants because they aren't paying attention to where they are stepping. Watching where you walk can help prevent many fire ant bites.It only takes standing on a mound for a few seconds to get stung. [substeps] When walking in an area that may have fire ants, watch where you place your feet.", "source": "hellaswag"}
{"text": "[header] How to write a mystery story [title] Understand the distinction between the mystery genre and the thriller genre. [step] Mysteries almost always begin with a murder. The major question in a mystery is who committed the crime.Thrillers usually begin with a situation that leads to a major catastrophe, like an assassination, a bank robbery, a nuclear explosion, etc. The major question in a thriller is whether or not the hero can prevent the catastrophe from occurring.", "source": "hellaswag"}
{"text": "[header] How to prevent sexual harassment [title] Write an anti-harassment policy. [step] As an employer, you are liable for any sex discrimination that happens in the workplace. Under title vii, this includes sexual harassment as well as sexist and transphobic behavior.The best way to protect your employees from sexual harassment, and yourself from liability, is to prevent it. [substeps] Get together with human resources, union leaders, and write a firm policy banning sexual harassment.", "source": "hellaswag"}
{"text": "[header] How to do swivel hips on a trampoline [title] Start jumping in the middle of the trampoline. [step] Avoid the sides of the trampoline as they may not give you enough bounce to complete a swivel hip. Give it 1-3 good bounces.Try to get as much time in the air as possible. The higher the bounce, the more time you have to complete a swivel hip.", "source": "hellaswag"}
{"text": "[header] How to be a good club president [title] Be a confident leader. [step] You must be comfortable standing and speaking in front of your fellow club members. It's natural to be nervous when you first become the club's president, but you want the club members to respect your authority.[substeps] You must be comfortable giving orders and setting a schedule. If there are discrepancies of opinion, it is up to you to make the final decision.", "source": "hellaswag"}
{"text": "[header] How to strip pictures from power point presentations [title] Open the power point presentation that contains the image you want to save and continue until your favorite image is on the screen. [step] You can also use the menu during the power point show to locate the exact image you are wanting. Experiment with the menu and you will find all sorts of neat stuff.[title] Hold down the [alt] key and press the [prtscn] key (print screen), release keys. [title] Press [esc] key to end the power point presentation.", "source": "hellaswag"}
{"text": "[header] How to annoy your sister [title] Steal something from her. [step] One of the best ways to bug your sister is to steal her things. [substeps] Sneak into her room and take something really important, like her ipod, her favorite pair of earrings, or the stuffed animal she sleeps with every night.When she confronts you about it, deny that you took it-you should practice your innocent face beforehand. You could also pretend to be really offended that she accused you.", "source": "hellaswag"}
{"text": "[header] How to text 911 [title] Check with your local 9-1-1 center to see if texting is available in your area. [step] Texting to 9-1-1 is a relatively new technology. In most areas, you are unable to text to 9-1-1 and must call.You can call your local police department/9-1-1 center using the ten-digit non-emergency number to see if you can text 9-1-1 in your area. You can find the number for your local 9-1-1 center in the yellow pagers or online.", "source": "hellaswag"}
{"text": "[header] How to choose what color to wear [title] Check the color of your veins to determine your skin tone. [step] Take a look at the color of the most prominent veins in your wrist. If your veins look purple or blue, you have cool skin.If they look greenish, you have warm skin. [substeps] If you can't determine the color of your veins, or if blue and green are both represented, you probably have a neutral skin tone.", "source": "hellaswag"}
{"text": "[header] How to play paintball safely [title] Wear all appropriate safety equipment (headgear, barrel bag, barrel sleeve, etc. [step] ). Purchase your own equipment or use the equipment provided by the event organizer.If you're not happy with the safety equipment provided, don't participate. The paintball mask is the most important piece of equipment.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from holi colors [title] Cover most parts of your body. [step] Wear long sleeves and full length bottoms to protect your skin. Make sure what you wear during the festival covers the maximum of your body so that there will be less of skin exposed.Preferably, wear polo shirts or full-sleeved shirts and old trousers or denims. [title] Apply cold cream or oil to your exposed body parts.", "source": "hellaswag"}
{"text": "[header] How to dry spray paint faster [title] Spray paint your object and then let dry for 5 minutes. [step] You can use any type of spray paint. Coat your object in paint in the patterns or colors that you want.You can layer paint as well, depending on the design you want. [substeps] If you're spray-painting wood, you might need more than one coat.", "source": "hellaswag"}
{"text": "[header] How to read an ekg [title] Understand the grids of an ekg paper printout. [step] Voltage-the electrical signals of the heart-is measured along the vertical axis; time is measured along the horizontal axis in squares. There are large squares that are divided into smaller squares.[substeps] Small squares are 1 mm across and represent 0.04 seconds. The large squares measure 5 mm across and represent 0.2 seconds.", "source": "hellaswag"}
{"text": "[header] How to remove pen marks [title] Treat the stain as quickly as possible. [step] The longer you let the ink sit in the fabric, the harder it will be to remove, so take action as soon as you notice the stain. Ideally, the ink will still be wet when you treat the fabric.[title] Apply a pre-wash treatment solution. [step] There are a wide variety of pre-wash treatments available in the cleaning aisle of the grocery store, where you purchase laundry detergent and dryer sheets.", "source": "hellaswag"}
{"text": "[header] How to avoid snacking [title] Drink more water. [step] Symptoms of dehydration are easily mistaken for hunger. If you haven't been drinking enough water throughout the day, you might confuse your body's thirst signals as signs of hunger.If you know you had a sufficient meal an hour ago and your next meal isn't for a few hours, there's a good chance you're just thirsty. [substeps] Drink a glass of water as soon as you wake up in the morning.", "source": "hellaswag"}
{"text": "[header] How to make japanese fried rice [title] Cook 4 cups white or brown rice. [step] Rice generally requires a 2:1 water to rice ratio. The duration of cooking the rice depends on whether the rice is brown or white and long or short grain.Most rice cooking consists of boiling the water, adding the rice, then simmering without stirring for between 20-40 minutes, depending on the kind of rice. Consult the rice packaging for specific cooking instructions.", "source": "hellaswag"}
{"text": "[header] How to use fruit preserves [title] Marinate your chicken wings. [step] Place chicken wings in a bag with strawberry preserves or orange marmalade. Use about one cup (237 ml) of preserves for every pound (.45 kg) of chicken wings.Let the bag of wings sit in the refrigerator for a couple of hours. Grill or bake them as you wish.", "source": "hellaswag"}
{"text": "[header] How to cope with separation [title] Set expectations with your loved one. [step] If you are going through a temporary separation, you will need to redefine the ways you handle your shared life. You will also need to understand what the other person thinks of the separation.[substeps] If your separation is deliberate, make sure you both agree on what the goal of the separation is. Take the time to sit down with a third party mediator if possible and discuss what you each want out of the separation.", "source": "hellaswag"}
{"text": "[header] How to create an interactive calendar using imapbuilder [title] Download the interactive flash building software from its official website and install in your computer. [title] Run the software, click the icon \" create \" to create a new map. [title] Click the icon' import a custom map image' and select the calendar image you would like to insert.[title] In the map options tab, set the calendar title, layout and size. You can check the box \" zooming function \" to allow the users to zoom in/out and navigate the calendar.", "source": "hellaswag"}
{"text": "[header] How to become a traffic engineer [title] Build the proper foundation in high school. [step] For a career in traffic engineering, you're going to need a proper mastery of algebra, logic, geometry, and statistics. You should also have decent writing skills and familiarity with computers.[title] Search abet for the right college. [step] Abet stands for accreditation board for engineering and technology.", "source": "hellaswag"}
{"text": "[header] How to get used to cold temperatures [title] Get out in the cold. [step] If you want to be able to get used to the cold, you'll have to actually get out in it. If it's late fall or winter, or if you live in an area with a year-round cold climate, spend a couple hours outside every day.Only wear as much warm clothing as necessary, and shed layers once you get more comfortable. With time, you'll be be able to spend longer and longer outside and be affected less by the temperature.", "source": "hellaswag"}
{"text": "[header] How to study for an ap chemistry exam [title] Make a study plan. [step] Ideally, you want to start reviewing early in april to give yourself enough time to really study everything. Set aside at least an hour each day to review the material or do practice questions.If you didn't start studying early, you'll need to make a condensed plan. Make an outline of all the concepts you need to study and prioritize them based on the likelihood it will be on the test and your mastery of the material.", "source": "hellaswag"}
{"text": "[header] How to deal with baby hamsters [title] Talk to a vet about caring for the mother and baby hamsters. [step] This will help to establish contact with a vet should an emergency arise with the hamster birth. You can consult about the pregnancy and options for the pups once they're born.Many vets will have experience with dealing with hamster births, but you'll want to establish the relationship before the birth so you know what experience your vet has. [title] Prepare the cage for the baby hamsters' birth.", "source": "hellaswag"}
{"text": "[header] How to use a nutribullet [title] Differentiate between the two blades. [step] There is one regular extractor blade that has four sides, and one milling blade with only a single blade. The extractor blade is used to blend all fruits and vegetables into drinks, and the milling blade is used to turn dry ingredients into powders.You will change this blade depending on what you are making, a drink or a powder. [title] Use the nutribullet on a level surface near a plug.", "source": "hellaswag"}
{"text": "[header] How to wear a jockstrap [title] Wear a jockstrap for comfort and protection while playing sports. [step] A jockstrap is recommended for any sport that requires running, such as track and field or basketball. For contact sports or sports involving fast-moving balls, a cup is also recommended.[title] Make sure your jockstrap fits correctly. [step] You will want to consider waist size and pouch comfort.", "source": "hellaswag"}
{"text": "[header] How to unbrick the htc one x [title] Verify that your htc one x is fully charged. [step] A full charge will help ensure that your device will not power down at any point during the reset process and cause further complications. [title] Back up all personal data, if possible.[step] A hard reset will wipe and erase all data from the memory of your device. [substeps] Sync your personal information with google's servers, or connect your htc one x to your computer using a usb cable so you can transfer personal data to your computer.", "source": "hellaswag"}
{"text": "[header] How to install a kitchen sink drain [title] Prepare your work space. [title] Apply a thin beading of plumbers putty around the circumference of the hole in the sink bowl. [title] Disassemble the drain insert.[title] Insert the top half of drain insert into the hole in the sink bowl. [title] Firmly press down, compressing the plumbers putty.", "source": "hellaswag"}
{"text": "[header] How to start using ventrilo [title] Download the software. [step] Make sure to download the corresponding file for your operating system (os). For instance, if you are a windows os user you will want to download the \" windows i386-32bit \" file.( the ventrilo client is licensed free for users. ) next, when the software is downloaded, you will need to run the executable and follow the instructions on the screen.", "source": "hellaswag"}
{"text": "[header] How to make lolly cake [title] Crush the biscuits very finely. [step] Use a rolling pin for the best, faster results. [title] [substeps] Seal the whole biscuits in a baggie/plastic bag before placing it on a towel.Position a towel on top of the bag to prevent damaging it while crushing. Stop several times while crushing to check how the biscuits are going.", "source": "hellaswag"}
{"text": "[header] How to clean your dog's ears [title] Inspect the general condition of your dog's ears. [step] Have your dog sit or stand near you so you can see easily in its ears. If all you see is dirt or normal earwax you can begin cleaning your dog's ears.[substeps] Look for any drainage of fluid from the ear (clear or gray/brown), thick waxy material, or any scratches, scabs or wounds. If you see any of these signs do not clean the ear and contact your dog's veterinarian for advice.", "source": "hellaswag"}
{"text": "[header] How to make money selling photos online [title] Look at several different sites' pay rates. [step] Basic stock photo sites like dreamstime, freedigitalphotos.net, and shutterstock are popular choices for amateur photographers, while the pros often choose getty images or corbis. Each of these sites has a different pay rate, but most sites offer at least 30% commission.Be sure to check each site's commission rate before you sign up. [substeps] Often, the most popular sites pay the smallest commission.", "source": "hellaswag"}
{"text": "[header] How to practice grateful flow [title] The best time to do this is soon after waking. [step] Find a place that is calm and quiet where you are unlikely to be disturbed. Sit on a chair and close your eyes.[title] Focus on your breathing for a couple of minutes until you feel nicely relaxed and calm. [title] When you are calm, begin by thinking of your immediate family (mother, father, siblings).", "source": "hellaswag"}
{"text": "[header] How to capture solar energy [title] Fill a glass (about 3 in. [step] / 7.5 cm diameter) about 3/4 full of tap water. [title] Dissolve a teaspoon of table salt in the water.[step] Salt helps conduct electricity better through water. [title] Place a thin piece of cardboard (a paper plate will work) over the opening of the glass.", "source": "hellaswag"}
{"text": "[header] How to properly slaughter a cow under the kosher method shechitah [title] Select a knife (called a chalif) of the appropriate size. [step] The length of the blade is twice the width of the animal's neck. [title] Thoroughly examine the animal prior to slaughter.[title] Restrain the animal so that the slaughtering can be done correctly and painlessly. [step] If the animal is injured during the restraining, it is no longer considered kosher.", "source": "hellaswag"}
{"text": "[header] How to improve your beauty sleep [title] Aim for eight hours. [step] If you are able to get seven to eight hours of sleep every night, you will begin reaping the benefits of beauty sleep without doing anything else! Good sleep helps prevent wrinkles and inflammation, stimulates muscle growth, and inhibits fat production. [title] Wash your face.[step] Make sure to wash the day away before bed. Residual dirt and makeup can clog your pores and lead to breakouts.", "source": "hellaswag"}
{"text": "[header] How to do the dolphin stroke underwater [title] Push off the wall, keeping your whole body under water. [step] Stretch your hands in front of you in a streamline position. Keep your feet and legs straight and together, and keep your core tense.[substeps] You should start off low enough in the water that you'll be able to keep your whole body underwater while you execute the stroke. You might need to start off at a slight downward angle in order to achieve this, and it will probably take some practice.", "source": "hellaswag"}
{"text": "[header] How to avoid stomach problems in less developed countries [title] Boil untreated tap water for 1 minute to kill harmful microorganisms and make drinking safe. [step] The safest drinks are those that have been boiled, such as coffee or tea. All microorganisms are killed in temps above 200 degrees.[title] Never add ice to any drink, and don't use tap water to brush your teeth. [title] Stick to bottled beverages, including soft drinks, bottled beer, wine and bottled water, but only if the containers have been brought to you unopened.", "source": "hellaswag"}
{"text": "[header] How to propose to a boy who is not a friend [title] First get to know him, if you have any common friends, ask them to introduce you to him. [step] If you don't have any then you make the first move. Go ahead, try to strike up a conversation with him.Drop something in front of him, notebook, pen, anything. If he picks it up for you then he is willing to talk to you.", "source": "hellaswag"}
{"text": "[header] How to bury a pet [title] Check your pet. [step] Check for a pulse, and look and feel to see if she's still breathing. She may be in trouble but not actually dead.Call your veterinarian, and ask her to guide you with next steps. [substeps] If your pet is still alive, take her to an emergency vet in the area.", "source": "hellaswag"}
{"text": "[header] How to mount a horse [title] Move your horse into position. [step] Walk your horse out to a level area for mounting. Make sure it isn't cramped, as horses can get claustrophobic easily.Traditionally, mounting occurs on the left side of a horse, so make sure the horse's left side is clear. [substeps] However, a skilled rider can mount from either side of a horse.", "source": "hellaswag"}
{"text": "[header] How to measure wounds [title] Draw the shape of the wound and write a brief description. [step] Look closely at the wound and its edges, and then draw the wound's shape. Write a brief description of the wound's appearance to go along with the drawing.[substeps] For example, you might use words like jagged, red, puffy, or oozing to describe the wound. [title] Use a ruler to measure the length.", "source": "hellaswag"}
{"text": "[header] How to survive becoming poor [title] Stay healthy. [step] You'll not survive becoming poor if you take sick. Not only will you be sick, but you may have to take work off, further compounding your strained financial situation.Stave off illness and maintain a strong immune system by eating nutritious, balanced meals each day. A good diet consists mostly of grains, fruits, and vegetables.", "source": "hellaswag"}
{"text": "[header] How to work in a greenhouse [title] Complete your high school education. [step] If you want a job in a greenhouse, you'll need to have at least a high school diploma. If you're still in high school, there are subjects you can pick while in high school that will improve your employability.Biology and chemistry courses will get you prepared for working with plants and pesticides. [title] Consider a two-year technical program.", "source": "hellaswag"}
{"text": "[header] How to update your honda navigation system maps [title] Check annually. [step] Honda navigation system updates are released annually, and currently come on a dvd format. You will need to purchase the latest disc version from navteq.Once your new honda navigation dvd arrives in the post, you can proceed to the installation process below. [title] Turn on the ignition in your honda car, and keep it running.", "source": "hellaswag"}
{"text": "[header] How to check compression on a first generation mitsubishi eclipse [title] Gather the tools required to complete the compression test. [step] You will need a ratchet, spark plug socket, and a compression tester which you can easily rent from any auto parts store. You will also need some sort of repair manual, haynes, etc.[title] Once all tools are gathered, find a place in which you would be performing the compression test, driveway, garage, etc. [step] As well as the vehicle in which you would be doing the test on.", "source": "hellaswag"}
{"text": "[header] How to gelcoat [title] Buy your gelcoat and additives from a store whose personnel can advise you on exactly what you need to achieve a professional looking finish. [title] Rent your gelcoat sprayer, making sure to get the correct spraying tips for each phase of the job. [title] Set up your job site.[step] If working indoors, protect surfaces from over spray with canvas tarps or plastic sheets. Be sure that you can access every area of your project without moving it.", "source": "hellaswag"}
{"text": "[header] How to add bullets in indesign [title] Open adobe indesign and open your document. [title] Switch to the \" type \" tool and click on the text box to activate the text. [step] Select the text where you want the bullets to begin.[substeps] You will most likely want an introduction paragraph to a bulleted list, so be sure not to select that text. [title] Go to the control panel that runs horizontally above your document.", "source": "hellaswag"}
{"text": "[header] How to disinfect a wound [title] Wash your hands. [step] Soap and water are all you need. Work up a good lather.Then, rub your hands together long enough to sing the \" happy birthday \" song. Make sure you get the backs of your hands, fingertips, and under your fingernails, if possible.", "source": "hellaswag"}
{"text": "[header] How to transfer files between laptops [title] Ensure both computers are on same network. [step] A server message block (smb) is a protocol (set of rules) for transferring files between computers over the internet. The laptops can be either pcs or macs (or a combination) for this method to work.This is the easiest and fastest method for large scale file transfer between laptops. [substeps] Use only a secure connection-don't try this over a public network.", "source": "hellaswag"}
{"text": "[header] How to make oatmeal raisin cookies [title] Heat the oven to 350\u00baf. [step] Line baking sheet with a parchment paper, or spray it with a non-stick cooking spray to ensure that the cookies can be removed cleanly when finished. [title] Beat together butter and sugar with a hand mixture. [step] Add the room-temperature butter, white sugar, and brown sugar into a large mixing bowl and slowly increase the speed on your mixer.You want everything to be blended and the mixture to be light and fluffy. [title] Add eggs and vanilla, mixing until completely incorporated.", "source": "hellaswag"}
{"text": "[header] How to keep ants off hummingbird feeders [title] Invest in an ant moat. [step] An ant moat is a small cup. You place it between the feeder and the tree branch the feeder hangs from.Ants are unable to go through the water and get into the feeder. You can buy a moat and attach it to your feeder, following the instructions.", "source": "hellaswag"}
{"text": "[header] How to increase your ejaculate [title] Drink fluids. [step] The amount of semen that is released during orgasm is related to the volume of fluids that are ingested. That's because semen is water-based, and semen is the fluid that helps lubricate the way for sperm.The body needs two to three litres of water a day to function properly. Drinking more fluids should therefore increase your ejaculate.", "source": "hellaswag"}
{"text": "[header] How to disinfect public surfaces [title] Don't directly touch surfaces. [step] Cars, buses, subways, and the like are potentially dirty places, often housing germs on upholstered seats, flooring, and railings which thousands of human hands have touched. [title] Consider standing whenever possible, or sitting on a newspaper or other disposable object.[step] Instead of grabbing onto handrails with one's hands, wrap a clothing-clad arm around the pole to keep hands clean. The danger with this, of course, is slipping and losing your balance should the transport stop quickly.", "source": "hellaswag"}
{"text": "[header] How to install directx [title] Determine the version of directx your system is currently using. [step] Operating systems released prior to windows vista are not compatible with certain components of the directx application programming interface (api). Windows xp and earlier versions of windows will not run correctly with the latest version of directx, as it is not not backwards compatible.Follow the steps to discover which version of directx is currently installed on your computer. [substeps] Open the start menu and select \" run.", "source": "hellaswag"}
{"text": "[header] How to install x lite soft phone [title] Download x-lite. [step] Then install it. When you download x-lite, it may show up in your downloads folder, or your desktop, depending on your browser's download settings.You will need to locate the program to run it. [substeps] The icon looks like this : [title] Double click on the icon to begin the installation process.", "source": "hellaswag"}
{"text": "[header] How to pack for vacation [title] Prepare a list of things to bring. [step] A to-bring list of items can vary widely depending on the type of weekend trip you're planning. Certain things, like an extra set of clothes, are recommended across the board, while other things can be brought or left depending on the type of place you're going to.Here is a list of things to consider bringing : [substeps] Clothes. For a weekend trip, a fresh set of clothing should be considered necessary.", "source": "hellaswag"}
{"text": "[header] How to introduce yourself and impress people [title] Prepare talking points beforehand. [step] Recall past interviews and questions you were asked during them. Expect similar if not the same exact questions to be put to you now.Consider the exact position you're applying for now and how that may effect the line of questioning. Prepare answers and talking points to address the following topics : [substeps] How your previous experience (whether it be other jobs, education, or volunteer programs) may have prepared you for this specific job.", "source": "hellaswag"}
{"text": "[header] How to find a good criminal defense law firm [title] Review the charges against you. [step] A criminal charge is the government's indication that you have violated some written law. The punishment for a criminal charge can vary from being required to pay a fine up to imprisonment.The severity of the punishment and the type of punishment will depend on the type of crime that you are charged with violating. As the level of the charge against you rises, the importance of finding the best attorney possible rises also.", "source": "hellaswag"}
{"text": "[header] How to add html to yahoo email [title] Open your html editor. [step] Launch your html editing software, like adobe dreamweaver, coffee cup, komodo, or whatever application you have on your computer. [title] Create your html code.[step] Start writing the html code you want to add to your yahoo email message. Keep in mind that only basic html codes like formatting, layouts, paragraphs, and images can be used on yahoo email.", "source": "hellaswag"}
{"text": "[header] How to get your boyfriend to stop wolf whistling [title] Tell him you don't like it. [step] Explain to your boyfriend that you find this annoying and you want him to stop. Your negative feelings should be enough for a good boyfriend to stop treating you that way.Here are some examples of ways to broach the idea : [substeps] \" i feel very uncomfortable when you wolf whistle at other people. It makes me feel like you don't respect me.", "source": "hellaswag"}
{"text": "[header] How to cook smashed brinjal with eggs [title] Wash the brinjals properly. Next we will cut the brinjals into medium size pieces. [step] Now you will boil the brinjals with one pinch of salt. When you are boiling the brinjals we will cut the green chilli and the onions into small sizes.[title] At this point you will see that the brinjals are boiled. [step] Now we are going to divide the chopped green chilli and the onions into half.", "source": "hellaswag"}
{"text": "[header] How to pick your nose inconspicuously [title] Position the index finger of the opposite-side hand alongside the exterior of the obstructed channel. [title] Nonchalantly slip the thumb as deep as necessary into the nostril. [title] Using the thumbnail, delicately clamp onto the dried mucous mass.[title] Slowly withdraw the thumb and its payload from the nostril. [step] At this step in the process be particularly vigilant for any trailing mucous which might be attached to the payload.", "source": "hellaswag"}
{"text": "[header] How to make migas [title] Slice the tortillas into strips. [step] Place them on a cutting board and use a knife to slice them into 1/2-inch strips. It's easiest to stack the tortillas and cut them all at once.[title] Heat a skillet or frying pan over medium heat. [step] Pour in a pat of butter or a tablespoon of vegetable oil and heat it for a few minutes.", "source": "hellaswag"}
{"text": "[header] How to work two part time jobs instead of one full time job [title] Attain two compatible part-time jobs. [step] In order for you to work two part-time jobs, they need to occur at different times. Search out part-time work in your area through various channels.Look for jobs that occur on different days of the week, or different times of day. Another option is to find one job that involves working from home.", "source": "hellaswag"}
{"text": "[header] How to get rid of nausea from anxiety [title] Eat to prepare for nausea. [step] If you are going into a situation in which you may become nauseous, prepare your stomach ahead of time. Eat a bland diet, like the brat diet, which consists of bananas, rice, applesauce, and toast.Avoid certain things like fried foods, spicy foods, or foods with strong aromas. Eat smaller meals to help your stomach digest less food.", "source": "hellaswag"}
{"text": "[header] How to create a group contact in blackberry messenger for android [title] Open blackberry messenger app. [step] Tap the icon on your app screen to launch it. [title] Sign in with your blackberry id.[substeps] If you don't have an account yet, click on \" create a blackberry id \" on the start-up page to create one. [title] Tap the \" groups \" button on the bottom part of the screen.", "source": "hellaswag"}
{"text": "[header] How to buy a last minute cheap flight [title] Check airline newsletters, websites that specialize in last minute air travel and the travel section of your local newspaper to find last minute deals on flights. [step] Sometimes you can save money by booking flights late because airlines that have not filled their planes will offer discount fares. [title] Compare airfares from different airlines, websites and travel agencies.[step] Purchasing flights directly from the airline is not always the cheapest deal, so check out a few different travel websites and travel agencies to compare prices. [title] Search for flights during undesirable days and times.", "source": "hellaswag"}
{"text": "[header] How to clean pennies with vinegar [title] Gather together the pennies you want to clean. [step] Go through your wallet, drawers, car and anywhere else that change tends to pile up to find pennies in need of cleaning. This process will work best on coins that are heavily tarnished or have a lot of stuck-on grime.The combination of vinegar and salt will cut through dirt and buildup effortlessly. [substeps] Vinegar is most effective for cleaning copper.", "source": "hellaswag"}
{"text": "[header] How to criticize a colleague's work [title] Examine your motivation. [step] Only provide feedback if you are truly trying to help your coworker and improve your work product. If you are criticizing because you do not like the person, are frustrated, or are stressed, keep your criticisms to yourself.If you are not criticizing someone for the right reasons, try talking to a friend or family member so you can vent. [substeps] Feedback should only be given for a specific purpose not just for the sake of doing it.", "source": "hellaswag"}
{"text": "[header] How to teach kids to accept responsibility for their actions [title] Explain natural consequences. [step] As you go through your day with your child, make sure to talk about the ways that actions lead to certain results. This advice is not about punishment.Rather, it's about discussing the ways that what a person does affects the eventual result. [substeps] For example, if your child brings home a good grade, you could say, \" see, you got a good grade on this because you worked so hard.", "source": "hellaswag"}
{"text": "[header] How to make your cat's basket a castle [title] Keep your cat away from its basket. [step] Give it a place to roam about for an hour or two, so that it will not get bored and interfere with your decorating. [substeps] Cat proof the area that your cat will be in, to make sure it does not ruin anything.[title] Empty out any loose dirt that your cat may have brought it from outside. [title] Go outside with a dustpan and brush, and brush the bottom of the basket with it to get any mud off.", "source": "hellaswag"}
{"text": "[header] How to do a literature search [title] Specify your topic. [step] To start your literature review, you'll need to narrow down your topic. You probably already have a broad topic in mind.Take some time to figure out what aspect of that topic you want to focus on in your search. [substeps] If you're doing a literature search for a class, you may have a broad topic to explore in that class.", "source": "hellaswag"}
{"text": "[header] How to make a girl weak in the knees [title] Compliment her. [step] Girls love to hear compliments. It reassures them that you like them and that they are attractive.[substeps] Give her compliments that are specific to her rather than generic compliments like \" you're pretty \". Compliment her abilities like how well she plays a sport or musical instrument.", "source": "hellaswag"}
{"text": "[header] How to climb a 14er [title] Prepare your route. [step] Make sure the trail you plan to follow is within your hiking and endurance capabilities. Check the weather report for the day you plan to hike.Try to be off the peak as early as possible to avoid afternoon thunderstorms and lightning. [title] Gather all your supplies the day before you attempt the climb.", "source": "hellaswag"}
{"text": "[header] How to ask permission from a girl's father to date her [title] Show your interest. [step] Before you ever talk to her father, you need to show the girl you're interested and find out if she's interested in you. If you haven't established that you both like each other, she's probably going to find it off-putting that you asked her dad permission before you asked her.[substeps] If you don't know how to start a relationship, start just by talking to her. Find common ground, or use the classes or surrounding environment to strike up a conversation.", "source": "hellaswag"}
{"text": "[header] How to make a fake retainer out of wax [title] Learn about damage to teeth. [step] A dental retainer works by applying pressure to your teeth. If this pressure is applied wrong, the result might be wearing away the enamel of the tooth's surface-and this is the least of the problems.If the pressure forces your tooth too much in one direction, bone resorption can occur and cause the tooth (or teeth) to become loose. You can also impact the blood flow to the tooth, which causes the tooth to die.", "source": "hellaswag"}
{"text": "[header] How to propagate roses [title] Select the right time. [step] Planting stem cuttings is one of the most popular ways to propagate roses. The best time to take and plant cuttings is when the temperature outside is warm but not too hot.Choose a time when the rose bush is undergoing strong growth. The ideal time of year for this is late spring or early summer.", "source": "hellaswag"}
{"text": "[header] How to start an invitation printing business [title] Research the invitation market. [substeps] Check other invitation businesses for ideas and to see where your skills will best fit. Decide if you will focus on any particular niche of invitations, such as weddings, birthdays or babies.Determine the type of printing you will be doing. Invitations can be printed on inkjet printers, laser printers or you can use a printing press if you plan to offer formal invitations such as wedding invitations.", "source": "hellaswag"}
{"text": "[header] How to define abs [title] Do cardio. [step] Although cardio doesn't necessarily define abs or tone them, it's an essential part to losing any excess weight or decreasing any pesky fat that might be hiding your defined abs. [substeps] Include at least 150 minutes of cardio each week.This is the minimum amount that most health professionals will recommended. However, if you are not seeing results or want to see results quicker, you may want to consider increasing your cardio to about 300 minutes per week.", "source": "hellaswag"}
{"text": "[header] How to make windows 8 look like windows 7 [title] Go to classic shell at classicshell.net. [step] This is a free program, which brings back the start button on windows 7. [title] Click the \" download now \" button.[title] See that the download has started automatically. [step] Take care not to click any other \" download \" buttons, which can install unwanted programs on your computer.", "source": "hellaswag"}
{"text": "[header] How to buy a remote starter for a truck [title] Determine what kind of remote starter you need for your particular type of truck. [step] Ask yourself these questions : [substeps] What type of transmission do you have? Some starters only work on automatic transmissions. Do you have a fuel-injected engine? If not, you will have to purchase a remote starter system specially made for your type of truck.[title] Make a list of the features you want. [step] Your budget will be the main determinant of what options and upgrades are available to you.", "source": "hellaswag"}
{"text": "[header] How to wear magnetic false eyelashes [title] Add all other make up first. [step] This is especially important if you are new to magnetic false eyelashes as you will apply them less gracefully when initially using them. Put all your other makeup on first before applying your magnetic false eyelashes.Otherwise, the lashes could smudge your other makeup during the application process. [title] Apply mascara to the inside corners of your natural lashes.", "source": "hellaswag"}
{"text": "[header] How to do a quick and easy meditation [title] Set aside five minutes. [step] You don't need a lot of time to perform breathing exercises, though you can take as much time as you want. The important thing is to make time for calm, relaxing breathing as soon as you notice yourself feeling tense or anxious.[substeps] It won't take long for you to feel the effects of deep breathing exercises, though you can continue deep breathing for as long as you'd like. Try to find a place where you won't be disturbed.", "source": "hellaswag"}
{"text": "[header] How to clean oven glass [title] Create a baking-soda scrub. [step] Mix a solution that's 3-to-1 water to baking soda in a shallow bowl until the soda dissolves. It will have the texture of a loose paste.Open your oven, and spread this mixture on the glass of your oven door. You can use your fingers to spread it on every bit of the glass.", "source": "hellaswag"}
{"text": "[header] How to request a bankruptcy fee waiver [title] Download the application fee online. [step] If you have access to the internet, you can get the official form that you need at www.uscourts. Gov. From that home page, select the link to \" services and forms, \" then \" bankruptcy, \" and then \" chapter 7 fee waiver.\" you will be redirected to a page to download the official form that you need. [title] Work with an attorney or bankruptcy service provider.", "source": "hellaswag"}
{"text": "[header] How to generate traffic to your blog using google plus [title] Create a google + page for developing connections. [step] Once developed, you can start connecting with other google + members. This will expand your connections, which means more people will see updates to your blog posts, with a potential for them to visit and read them.Search for the people you know on google + and connect with them to strengthen your circles. As you spend time on blogging sites and social web destinations, you can search for more links to connect with more people over google +.", "source": "hellaswag"}
{"text": "[header] How to avoid workplace flu [title] Discover when a shot will be available. [step] The flu shot is made available at the same time each year. A group of private pharmaceutical companies produce the vaccine and distribute it to doctor's offices and medical facilities.Usually shipments are made in july or august, and doctors are told to start giving the shot as soon as they receive it. [substeps] The vaccine supply usually runs out in late fall, around october, depending on how many people seek out a flu shot.", "source": "hellaswag"}
{"text": "[header] How to remove unwanted programs from your computer [title] If you are running windows, here's what you need to do, first of all, click on the \" start \" button and go to \" control panel \". [step] Where you control your stuff on the windows. [title] Click on \" add or remove programs \" to open the up the properties of the software and programs that you have.[title] Click on the software or program that you want to change or remove from. [step] First of all, look for every software and search for a program or software to remove from your computer.", "source": "hellaswag"}
{"text": "[header] How to organize facebook groups on iphone or ipad [title] Open the facebook groups app. [step] The facebook groups icon looks like three white figureheads in a blue circle. This is facebook's official mobile app for using, organizing, and discovering groups.You can download it from the app store. [substeps] If you're automatically signed into facebook on your device, you will also be automatically signed into facebook groups.", "source": "hellaswag"}
{"text": "[header] How to encourage good study habits in a child [title] Pick a spot away from the television. [step] Eliminate all the distractions you can, starting with the tv. Turn the tv off when study time begins and make this a consistent rule.It's loud and colorful, and there's no way your child can study well in front of it. Help your child find a place to work in a room without a tv.", "source": "hellaswag"}
{"text": "[header] How to program an onn universal remote [title] Download the correct code list for your device from http: // www.myonnremote.com/remote-codes.html. [title] Scroll to the category for the device you want programmed. [step] For example, if you want to program your remote for use with satellite or cable, scroll to the section entitled, \" sat/cbl.\" [title] Locate the brand of your device within that particular category. [step] For example, if you're programming the remote for a samsung television, scroll to \" samsung \" within the \" tv \" section.", "source": "hellaswag"}
{"text": "[header] How to prevent a heart attack [title] Eat a balanced diet. [step] To help prevent blockage and reduce plaque buildup in your heart, you need to consume healthy, balanced meals. In general, a balanced diet is rich in fruits, vegetables, whole grains, and low-fat or fat-free dairy.It also includes lean proteins, such as poultry, fish, and beans. You should also only eat foods low in saturated fat, trans fats, and cholesterol.", "source": "hellaswag"}
{"text": "[header] How to be a better test taker [title] Smell a strong scent while studying. [step] Rub on some cream or lotion with a fruit, vegetable, or flower scent in it. Study while the scent is strong.Right before taking the test, rub on the same scent. Smell is closely linked to memory, and this trick can help you remember what you learned earlier.", "source": "hellaswag"}
{"text": "[header] How to make a cell phone prepaid [title] In order to make your current gsm cell phone prepaid, it must be out of contract. [step] If it is not out of contract, reach out to your current provider and ask to terminate your existing contract. There is usually an early termination fee associated with cancelling your existing service.[title] Choose a prepaid service with a \" bring your own phone \" (byop) program, sometimes also referred to as a \" bring your own device \" (byod) program. [step] Some popular service providers that offer this are net10, straight talk and simple mobile.", "source": "hellaswag"}
{"text": "[header] How to distinguish between a' rogue antivirus' and a' legit' one [title] Memorize a few names of \" legit \" antiviruses. [step] This way you may know which is rogue and which is legit. A few legit antiviruses are mcafee, avg, avast! , norton, and kaspersky.Some of these are free (like avast and avg) and some of these have a trial version and a paid version (like norton or mcafee). [title] Memorize a few names of rogue antiviruses as well.", "source": "hellaswag"}
{"text": "[header] How to raise children not to believe in santa claus [title] Encourage your kids to figure it out themselves. [step] Santa claus can be a tricky subject for parents of young children. Often you will feel torn between not wanting to lie to your kids, and not wanting to break the spell of santa claus and his flying reindeer.Once your kids start to get curious they will probably ask you lots of questions about santa. One way to deal with the questions which encourages the kids to think about it is to turn the questions back on them.", "source": "hellaswag"}
{"text": "[header] How to raise equity capital [title] Withdraw from your savings. [step] You can fund your business using your own money. This might be the easiest way to raise capital, since you don't have to sell shares in your business to another person.Look through all sources of money to see what you have available : [substeps] Checking accounts savings accounts mutual funds life insurance policies [title] Use your credit cards. [step] Although risky, you can extend a loan to yourself by using your credit cards.", "source": "hellaswag"}
{"text": "[header] How to find a job using an employment agency [title] Choose an employment agency with a good reputation. [step] If you specialize in a particular kind of work, such as construction or administrative work, look for an agency with that niche. [title] Schedule an appointment with the agency.[step] You may be required to provide some information at the time you set up your appointment. [substeps] Ask if you should send a resume in advance of your meeting.", "source": "hellaswag"}
{"text": "[header] How to improve leadership quality [title] Ask yourself what kind of leader you are. [step] If you want to develop your leadership skills, it's important that you honestly analyse your strengths and weaknesses. Doing this will enable you to identify the areas you need to improve, and make you more aware of how you act and behave.Start by asking yourself \" what kind of leader am i? \" [substeps] Perhaps you are someone who leads by example, and doesn't get too involved in other people's work. Or maybe you are a leader who helps to solve problems, and takes a more active and interventionist role.", "source": "hellaswag"}
{"text": "[header] How to care for a pixiebob cat [title] Give the cat high quality food. [step] Feed your pixiebob a diet of high quality dry and canned food. Pixiebob cats are not known to be fussy about what they eat and will respond well to a mix of dry and canned cat food.You may also feed your cat freshly cooked meat as long as it does not contain bones. [substeps] Make sure you stick to the same high quality brand food for your cat, as this will ensure they get used to the food and can digest it easily.", "source": "hellaswag"}
{"text": "[header] How to ride the mbta subway in massachusetts [title] Learn the different train colors and study a map. [step] Within the system, there are red, green, orange, blue, and silver lines. The silver line is more of an articulated bus rather than an underground subway.[substeps] Some lines intersect with each other in the boston metropolis or major station depots (such as the north and south stations) and then weave out to different parts of the city. In addition, there are commuter rails that run in & out of boston, as well as many bus lines run around other cities that connect with subway lines.", "source": "hellaswag"}
{"text": "[header] How to keep algae out of water fountains [title] Place your fountain in the shade. [step] Direct sunlight enables more rapid algae growth. Help minimize algae proliferation by keeping your fountain in a shady or covered area.[substeps] If a completely shaded area is not available, a partially shaded area may still help slow algae growth. Also consider placing a cover such as an umbrella or awning in the area near your fountain to help provide shade if no natural shade is available.", "source": "hellaswag"}
{"text": "[header] How to evaluate an appropriate franchise location [title] Obtain the site criteria from your franchisor. [step] The franchisor probably has a set of requirements that your business locations must satisfy. You should contact the franchisor to find out this set of requirements.[substeps] For example, mcdonald's states that an ideal site would have at least 50 , 000 square feet. The building should also ideally be on a corner with a signalized intersection.", "source": "hellaswag"}
{"text": "[header] How to make flank steak pinwheels [title] Preheat the grill pan. [step] To ensure that the grill pan is hot enough to cook the steak, it's important to preheat it. Place the pan on the stovetop, and turn the heat to high.Allow the pan to heat for approximately 5 minutes. [substeps] You'll know that the pan is hot enough when you sprinkle a few drops of water over the pan and it evaporates quickly.", "source": "hellaswag"}
{"text": "[header] How to deal with moving away from friends [title] Throw a going away party. [step] Gather all of your old friends in one place for a party. You can throw it at your old home, or you can go out to a restaurant or park.Use this party to say goodbye to your friends. At this time, you can give them all your new mailing address or let them know the next time you will be in town.", "source": "hellaswag"}
{"text": "[header] How to make ejjeh [title] Crack the eggs. [title] Whisk eggs well. [title] Prepare the onions.[step] Peel and cut the onion in half. Take one half of the onion and begin dicing into fine pieces.", "source": "hellaswag"}
{"text": "[header] How to paint a concrete wall [title] Choose paint for your project. [substeps] Select paint appropriate for your outdoor project. You will need a paint that is resistant to moisture and sun exposure.Outdoor concrete paint is available for outdoor projects. However, an oil-based paint also may work for your needs.", "source": "hellaswag"}
{"text": "[header] How to be an efficient teenager [title] Establish priorities. [step] The first step in becoming more efficient is to figure out how you can best spend your time. To do that, you need to set some clear goals.Establishing your priorities is the best way to do that, as it requires you to think about what is most important to you. [substeps] Ask yourself several questions in order to determine your priorities.", "source": "hellaswag"}
{"text": "[header] How to write a philosophy paper [title] Give yourself time. [step] Writing a good philosophy paper takes time and careful planning, so make sure that you begin working on the assignment as soon as possible. Philosophy papers require skillful argument and rational thought, which takes time to develop.[substeps] Try to begin developing your ideas for your philosophy paper as soon as you get the assignment. Jot down your ideas and use some of your spare time to think about what you want to write about.", "source": "hellaswag"}
{"text": "[header] How to thicken blood before surgery [title] Alter your diet one to two weeks in advance. [step] It can take days or weeks for the thickness of your blood to change due to dietary and lifestyle habits alone. Start making these changes as early as possible to maximize the potential impact they have on your blood.[substeps] Talk to your doctor before altering your diet. They'll be able to give you specific instructions about any dietary changes you should make before your surgery.", "source": "hellaswag"}
{"text": "[header] How to train your ferret to walk on a leash [title] Purchase a h-style harness. [step] Visit your local pet store and purchase a h-style harness for ferrets. Do not buy a collar or a figure-8 style harnesses.Your ferret could easily slip out of a collar, and the figure-8 harness is often too loose on one side and too tight on the other. [substeps] The harness should be made of nylon and have plastic buckles.", "source": "hellaswag"}
{"text": "[header] How to use amaranth [title] Serve amaranth instead of rice. [substeps] Use 2.5 to 3 cups of water to 1 cup of amaranth. Simmer it in a covered pan for approximately 20 minutes.All the water should absorb and the grains should be fluffy when finished. You can also toast the amaranth in butter and add some of it into a rice pilaf with rice and other grains.", "source": "hellaswag"}
{"text": "[header] How to recognize preterm labor [title] Feel for contractions. [step] A contraction will feel like a tightening of muscles in your abdominal area, especially near your baby. However, a contraction is not always a sign of preterm labor, as you can have false contractions called braxton hicks contractions.[substeps] Braxton hicks contractions are generally less severe than regular contractions. Though braxton hicks can be painful sometimes, actual contractions are usually accompanied by more pain and are more regularly spaced.", "source": "hellaswag"}
{"text": "[header] How to dress like a real skater [title] Choose pants that aren't restrictive. [step] Most skater styles emphasize very tight pants or very loose-fitting pants. Both of these look great, but they can hinder you when you're trying to pull off a trick.Go for pants that are somewhere in between. [substeps] If you really want to wear an extreme fit, make sure you road test them on your board before attempting to publicly pull off a trick in them.", "source": "hellaswag"}
{"text": "[header] How to reduce sugar in baked goods [title] Start withholding only a little bit of sugar at a time. [step] Expect a lower amount of sugar to affect not only the taste, but the texture of baked goods as well. While you may be eager to cut back on sweetness, be conservative with how much sugar you leave out at first.Each time you bake a particular item, cut the recipe's sugar by only a tenth. Then cut an additional tenth from the original amount the next time and compare the results.", "source": "hellaswag"}
{"text": "[header] How to use adobe acrobat pdf writer [title] Open the acrobat dc program. [title] Click tools and then select \" create pdf. [step] \" [title] Click what kind of file you're looking to create a pdf from.[step] For example, if your aim is to convert a word document, select \" single file \". If you want to convert a web page to pdf, select \" web page.", "source": "hellaswag"}
{"text": "[header] How to write a conclusion for a research paper [title] Restate the topic. [step] You should briefly restate the topic as well as explaining why it is important. [substeps] Do not spend a great amount of time or space restating your topic.A good research paper will make the importance of your topic apparent, so you do not need to write an elaborate defense of your topic in the conclusion. Usually a single sentence is all you need to restate your topic.", "source": "hellaswag"}
{"text": "[header] How to sell an advertising idea [title] Build up a credible track record. [step] You will achieve the most success with your advertising ideas if you have already established your ability to think strategically and execute creative ideas. When clients or agencies are judging ideas, they are also gauging you.[title] Establish a partnership with a credible person, if you have not yet established your track record. [step] Find someone senior to you who is willing to hear your pitch and give you some credit.", "source": "hellaswag"}
{"text": "[header] How to rise bread [title] Use the proper amount of yeast for your recipe. [step] When it comes to bread baking, adding yeast is the surest way to get bread to rise. When you mix flour, water and yeast together, the yeast releases enzymes that break down the flour into simple sugars.The yeast consumes the sugars and produces carbon dioxide and ethyl alcohol. As a result, air bubbles form in the dough, helping it rise to tall, fluffy heights.", "source": "hellaswag"}
{"text": "[header] How to cheat on a test using a desk [title] Write down some notes on a slip of paper. [title] Hide the notes in your desk. [substeps] This method only works if you sit at a desk that has a liftable top.If you don't have this type of desk, you can try using your backpack in the same manner. [title] During the test you can lift up your desktop and pretend that you're looking for something (like an eraser, or a pen).", "source": "hellaswag"}
{"text": "[header] How to make your own ringtones for a motorola phone [title] Understand the process. [step] A ringtone is nothing more than a short audio file in. Mp3 format. You will hear it when your phone rings; your contact will just hear the usual rings.Once your caller has heard four of these rings, they will disconnect from your phone and connect to your voicemail. Once they have connected to your voicemail, the call is missed and the ringtone stops.", "source": "hellaswag"}
{"text": "[header] How to clean car plastic [title] Vacuum the interior. [step] Before you begin, vacuum out your car to remove any debris. Your cleaning products will work much better if you vacuum before getting started.Using a soft brush attachment on the vacuum nozzle will help prevent scratching. [substeps] Remove the floor mats and shake them before you start vacuuming.", "source": "hellaswag"}
{"text": "[header] How to care for a jack russell [title] Feed your dog a high quality dog food each day. [step] Jack russell terriers need to be fed twice a day. You should not free feed a jack russell, as they're prone to overeating.In general, jack russell terriers need about 1.25 to 1.75 cups of quality dog food each day. Calorie amounts vary between brands of dog food, though, so check the feeding instructions on the food packet so you aren't overfeeding or underfeeding your jack russell terrier.", "source": "hellaswag"}
{"text": "[header] How to draw an anime character [title] Sketch a circle and a vertical rectangle. [step] Draw a straight line connecting the two shapes. There should be about a half centimeter of space between the rectangle and circle [title] Sketch a line \u00bc of the circle.[title] Add the guidelines face and body curve. [step] For the body curve guideline, draw a triangle for the upper body shape and a semi circle for the hips.", "source": "hellaswag"}
{"text": "[header] How to build a plywood boat [title] Decide which body of water you will be using the boat on. [step] Then choose an appropriate boat design for this body of water. You will never have a boat that will do everything, so don't even try.Don't build a 24' tolman alaskan skiff expecting to use it on a small lake, midwest river, or pond. On the other hand, taking your 12' rowboat 10 miles (16 km) out in the gulf of mexico is probably not the best idea either! [title] Buy plans from a reputable boat designer.", "source": "hellaswag"}
{"text": "[header] How to get free perfume samples [title] Order from perfume retailers. [step] Many online perfume retailers offer free samples when you purchase from their store. Choose a perfume and place it in your online cart.As you checkout, you will be prompted to choose free samples. Some retailers will offer only perfume and cologne samples.", "source": "hellaswag"}
{"text": "[header] How to malt barley [title] Transfer the barley to a large food-safe bucket. [step] You can malt as much barley as you like. It's important to work in manageable batches depending on your equipment.Malting barley requires a large bucket, a strainer, baking sheets, and a dehydrator. [substeps] A good quantity of barley to start with is between 1 and 4 pounds (450 and 1 , 810 g).", "source": "hellaswag"}
{"text": "[header] How to make a detox juice [title] Decide to detox. [step] Detoxification is often undertaken because people know their environment is filled with toxins and they want to help along the natural process. One common approach is to make detox juice.These juices use only natural, organic ingredients and are designed to help support the normal detoxification processes. [substeps] People often feel more focused and energetic after using detox juices.", "source": "hellaswag"}
{"text": "[header] How to know if you have ringworm [title] Check for scaly skin on your scalp. [step] Ringworm can cause small patches of scaly skin on the scalp to develop. These spots may be sore and itchy.[substeps] Sometimes scaly skin can be an indication you have dandruff, not ringworm. If you start to notice this symptom, get your scalp examined by a dermatologist to determine if you have a ringworm infection.", "source": "hellaswag"}
{"text": "[header] How to teach chemistry [title] Obtain a bachelor's degree in chemistry. [step] Many schools require a bachelor's degree specific to chemistry in order to teach the subject. It's important to have a firm understanding of chemistry in order to be able to teach it to your students.[substeps] Some schools only require a basic science certification on top of a bachelor's in teaching, but if you are serious about teaching chemistry, you need a bachelor's specific to the subject. [title] Get all the necessary licenses or certifications.", "source": "hellaswag"}
{"text": "[header] How to transition from a dorm to off campus housing [title] Consider how you will pay rent, utilities, and living expenses. [step] Living off-campus will mean having to keep track of expenses you have not before. Even if your parents or other funding source will pay your way, you will likely need to get a sense of what living costs will be.Asking others who live off campus can be helpful. Items to research will likely include : [substeps] Rent: this will include (at least in many areas) a security deposit of first and perhaps last month's rent, plus the monthly rent.", "source": "hellaswag"}
{"text": "[header] How to root tomato suckers [title] Choose a healthy 6-inch sucker. [step] These are the best sized tomato suckers for rooting. You can usually find them growing between a main production stem and a leaf.Make sure they're healthy and visually free from disease. Ideally, it shouldn't be flowering.", "source": "hellaswag"}
{"text": "[header] How to manage stress under time constraints [title] Stand back from everything at least once a day. [step] When you feel as if things are out of control, it's easy to feel stressed. By standing back and taking stock of things, you can regain a sense of personal control, even if the deadlines and expectations are outside of your management purview.In taking stock, consider the following : [substeps] Prioritize. It's a clich\u00e9 for good reason--sorting out what really is urgent from what others insist is urgent because they want it off their to-do list is important.", "source": "hellaswag"}
{"text": "[header] How to make a party meal [title] Determine the amount of guests you will have first. [step] This can help estimate amount of food. [title] Start out with an easy appetizer.[step] Set out some chips and salsa, a bare minimum. [substeps] Buy some plain yogurt to go the extra step.", "source": "hellaswag"}
{"text": "[header] How to make a mimosa bar [title] Choose a few types of sparkling wine. [step] No mimosa is complete without the bubbly. Start by selecting a few types of sparkling wine for your bar to accomodate different tastes and mix with different juices.Try wines like : [substeps] A cava or brut for a dry taste prosecco for a light but sweet flavor champagne for a rich and creamy flavor sparkling ros\u00e9 for floral and fruity notes [title] Figure out the amount of wine you need. [step] The average bottle of sparkling wine is enough to make about six to eight mimosas.", "source": "hellaswag"}
{"text": "[header] How to write a medical claim appeal letter [title] Rule out simple mistakes first. [step] Sometimes a claim is denied due to a simple clerical error. These mistakes are usually the easiest to correct.Read through all the documentation from your insurance company, to make sure there are no obvious errors. If you find that a mistake was made by someone at your doctor's office, contact the office staff and ask them to submit corrected forms to your insurance company.", "source": "hellaswag"}
{"text": "[header] How to get into a good secondary school in england [title] Prepare by learning about the schools. [step] Around september to october of the year before you hope to join the new school, you'll want to go to open evenings or open days. These are evenings where the school is opened especially for prospective students to visit the school and take a look around.[title] Attend as many of the open evenings as you can. [step] Make sure you organise the dates and get to the evenings with plenty of time to look around-you don't want to be rushed.", "source": "hellaswag"}
{"text": "[header] How to remove gum from clothes [title] Cover the area affected by gum in liquid laundry soap. [title] Use a toothbrush to work the laundry soap into the gum. [step] This will break it up.[title] Use a blunt knife and gently scrape away at the gum. [title] Lastly, use your fingernail to scrape the remaining gum off the fabric.", "source": "hellaswag"}
{"text": "[header] How to prepare paneer butter masala [title] Cut your paneer into one-inch cubes. [step] Tofu can be substituted if you can't find paneer or you want to make a vegan dish. [title] Chop your tomatoes and slice your onion.[title] Pre-measure your spices and place them in small bowls near the stovetop. [step] This will help you to add them quickly and avoid burning your spice mixture (masala).", "source": "hellaswag"}
{"text": "[header] How to overcome fear of abandonment [title] Accept your emotions as your responsibility. [step] Recovering from a fear of abandonment requires finding healthy ways to cope with your anxieties. The first step towards finding healthy coping mechanisms is to take responsibility for the way you feel.Even though your emotions might be triggered by other people's actions, realize that the way you respond to them is up to you. [substeps] For example, if someone insults you and it makes you mad, you have to recognize that, even if the remark was degrading or humiliating, you have a choice about how to react.", "source": "hellaswag"}
{"text": "[header] How to change a colostomy bag [title] Start by emptying your colostomy bag. [step] If there is urine or feces in your colostomy bag, it is important to empty these prior to changing the bag. The best place to do this is in the bathroom.Open the bottom of the bag over the toilet. For feces, you can gently squeeze it out of the bag; urine will automatically flow from the bag when it is opened.", "source": "hellaswag"}
{"text": "[header] How to make buffalo chicken sliders [title] Make boneless buffalo wings [step] . You'll want to thoroughly and evenly apply the sauce as much as possible. If you'd like, you can buy a pre-cooked or frozen version of this instead to save time.A good amount to make is 3 per person for an appetizer or party snack or 5 per person for a meal. [title] If needed, cut the buffalo wings into small pieces.", "source": "hellaswag"}
{"text": "[header] How to deal with motion sickness on rides [title] Get some over-the-counter dramamine. [step] Dimenhydrinate (dramamine, but brand names vary) is an antihistamine drug that can be purchased at most grocery stores and pharmacies. These drugs block receptors in the brain associated with nausea and vomiting.You can purchase dramamine in two tablet forms-drowsy and non-drowsy. Non-drowsy is best for amusement parks.", "source": "hellaswag"}
{"text": "[header] How to call belgium from the united states [title] Check with your provider about international calling rates. [step] Before you dial an international number from your cell phone or landline, be sure you know what the charges will be. Call your telephone provider and ask about their rates for international calls.If the rates are too expensive, try a calling card or use a voip service like skype to make the call instead. [title] Dial 011, the u.s.", "source": "hellaswag"}
{"text": "[header] How to read a boring book for class and do well in the associated project or test [title] Get some background info. [step] On the book. Yeah, it sounds boring, but it helps you fully understand the book in the long run.So you might want to try looking up things like the time period the book takes place in, and the cultures in it! It helps make it seem more exciting. [title] Make sure you have a clear understanding of what your project for the book will be.", "source": "hellaswag"}
{"text": "[header] How to be chivalrous [title] Send your significant other a good morning text. [step] This small, romantic act of kindness shows them that you're thinking of them. It also reflects commitment and honor, two important elements of chivalry.[substeps] For example, simple texts like \" hey, just wanted to tell you good morning \" or \" good morning! I'll be thinking of you today \" can really brighten your partner's day. [title] Hold the door for everyone, including your significant other.", "source": "hellaswag"}
{"text": "[header] How to make a webcomic [title] Create a compelling concept. [step] For many webcomics, this means having a good plot. Your webcomic doesn't have to have a plot, but having one will make it easier to come up with ideas and stay motivated.Use tools like monomyth and act structure to make sure that your story has good pacing and that your readers will be able to connect with the story. Choosing some themes and issues to cover can also help.", "source": "hellaswag"}
{"text": "[header] How to reduce default rates using text messages [title] Verify your customers' contact details. [step] The level of fraud in the uk is growing and short-term loan providers are one of the easiest targets for fraudsters. To avoid fraudulent activity in your business, make sure you verify each customer who signs up on your website is a genuine customer in search of a loan.[substeps] When customer signs up on your website, make sure that you have all the correct contact details that are unique and belong to the specific customer who is applying for a loan. This includes all contact details, including a home telephone number and mobile number.", "source": "hellaswag"}
{"text": "[header] How to pin a cloth diaper on an older bedwetting child [title] Fold the cloth into thirds. [title] Without opening up the previous fold, fold the bottom up about halfway. [title] Pull the two above flaps outwards.[step] The flaps are at the top of the cloth and were created when the cloth was folded into thirds. [title] Pull the flaps around and pin everything up.", "source": "hellaswag"}
{"text": "[header] How to tell someone you are bisexual [title] Decide whether or not to have a face to face talk. [step] If you're feeling nervous about talking to someone, you can choose another method of delivery. You could try writing a letter or e-mail instead.This can take a lot of the pressure off of you. Just make sure to start your letter by saying something like, \" please make sure you have some time to carefully read this before starting.", "source": "hellaswag"}
{"text": "[header] How to store jewelry [title] Make or buy a jewelry tree. [step] Jewelry trees are great for displaying all your favorite pieces and keeping necklaces tangle-free. Simply hang your necklaces, bracelets, and rings from the branches of the tree.If you're buying one, make sure it's made out of a material that won't rust or tarnish your jewelry. If you're making one, customize it for your jewelry and decorate it to match your style.", "source": "hellaswag"}
{"text": "[header] How to help your child overcome fears [title] Understand your child's fear. [step] Young children are still discovering the world that they live in. Their imagination is developing and hence whatever they see/hear in life can result in formation of scary mental images.Thus, leading to a fear of darkness, imagining a monster in the dark room. Children become fearful at different ages, with different intensities and about different things.", "source": "hellaswag"}
{"text": "[header] How to divide a phlox plant [title] Determine when to divide phlox. [substeps] Divide phlox while it still looks healthy. The most common mistake home gardeners make when growing phlox is waiting until the plant shows signs of failing or over-crowding before they divide it.As a rule of thumb, allow the diameter of the plant cluster to grow to the same width as the plant's height before dividing it. Divide the phlox sooner if the plant becomes over-crowded, or if the center of the plant fails to bloom and produces less foliage.", "source": "hellaswag"}
{"text": "[header] How to prevent mouth cancer [title] Maintain a good oral care regimen. [step] Maintaining a good oral care routine helps to reduce the risk of mouth cancer by preventing infections and other oral diseases. Brushing your teeth, flossing, and rinsing with mouthwash all contribute to an effective oral care routine.[substeps] Repeated and long-term gum disease, poor oral hygiene, and missing teeth can lead to infections that put your mouth under high risk of cancer. Make sure you don't have ill-fitting dentures or sharp, broken teeth that can cause repeated mouth irritation and increase your risk of mouth cancer.", "source": "hellaswag"}
{"text": "[header] How to pronounce hermione [title] Break down the name into syllables. [step] The correct pronunciation of \" hermione \" has four syllables, so in order to pronounce it correctly, you need to break the whole name down into those syllables. [substeps] Write or type the name on a piece of paper; then use your index fingers or additional small pieces of paper to cover up parts of the name.[title] Focus on the first syllable of her name. [step] The first syllable is \" her-, \" which is at the beginning of the name \" hermione.", "source": "hellaswag"}
{"text": "[header] How to repressurize a boiler [title] Turn off the power to the heating system. [step] After turning your boiler off, wait a few hours so it can cool. If you don't turn it off and allow it to cool before working on it, you could damage the system or hurt yourself.[substeps] If possible, wait 4 to 6 hours before working on the boiler after you turn it off. [title] Reach under the boiler and pull out the tray that is concealed underneath.", "source": "hellaswag"}
{"text": "[header] How to date someone you aren't attracted to [title] Get to know them. [step] You might find that they have special qualities that make them the perfect partner for you. It takes some people awhile to open up and show you their personality so be patient with them.[substeps] Someone with a vivacious personality will be fun to be around. Someone who is loyal and supportive will always be there for you in a relationship.", "source": "hellaswag"}
{"text": "[header] How to bring a new cat or kitten home [title] Purchase a sturdy pet carrier to take your cat home. [step] Your cat will understandably be nervous when you take it home, and a secure carrier can offer an enclosed space to offer comfort and keep your cat safe. [substeps] Some cats vomit or urinate while nervous, so a well-made carrier can protect your car's interior.Your shelter or breeder may be able to lend you a carrier for your first trip home. Ask your shelter or breeder for a blanket or towel that your cat has been sleeping with to put in the carrier.", "source": "hellaswag"}
{"text": "[header] How to measure the height of horses [title] Purchase a horse measuring stick marked with hand measures. [step] If a horse measuring stick is not available, a standard measuring tape is acceptable. [substeps] Horse measuring sticks can be found at equestrian supply stores (tack shops), farm supply stores and from various online retailers.[title] Make sure the horse is standing on firm level ground with its front feet as even as possible. [title] Place the horse measuring stick or measuring tape at the base of one of the horse's front feet and pull the measuring device up to the withers.", "source": "hellaswag"}
{"text": "[header] How to claim weight discrimination [title] Visit your doctor. [step] Being overweight can be a disability, but it isn't always considered a disability that would entitle you to protection under the ada or other state anti-discrimination laws. Your doctor can help evaluate your condition for the purposes of disability law.[substeps] For your obesity to qualify as a disability, it must \" substantially limit a major life activity. \" major life activities, under the law, include things such as walking, standing, or breathing.", "source": "hellaswag"}
{"text": "[header] How to buy dog training collars [title] Decide what behavior you want to modify. [step] People use dog training collars for a variety of reasons. If used correctly, they can be a very effective training tool, especially the kind with a remote that allows you to monitor their behavior even when you aren't standing right next to them.You should discuss the use of this type of collar with a trainer or veterinary behaviorist before deciding to purchase one. It may not be appropriate for your dog or to deter the specific behavior you wish to modify.", "source": "hellaswag"}
{"text": "[header] How to make the best use of your storage space in farmville [title] Buy as many items as you can. [step] This will enable you to that you can rack up those experience points quickly. It's important to buy the items that you think will add the most aesthetically to your farm, as well as considering experience points.[title] Know when to use the storage buildings. [step] Storage is needed to stop creating a cramped environment.", "source": "hellaswag"}
{"text": "[header] How to encourage kids to read [title] Read to your child starting at an early age. [step] Many people have fond memories of their parents reading them bedtime stories, and reading to your child will help foster a love of words and reading. [substeps] Reading to a child also models a lot of important things about reading: which way to hold a book, how to turn the pages, and the idea that printed words represent sounds and meanings.Don't be afraid to ham it up when reading to a child. An extra dose of drama adds interest-and reinforces how words and sentences sound.", "source": "hellaswag"}
{"text": "[header] How to create a standard email newsletter in mailpoet (wordpress plug in ) [title] Hover over \" mailpoet. [step] \" click \" newsletters. [title] Click \" create a new e-mail \" on the \" all newsletters \" page.[step] This button should be at the top of the screen. The \" first step: main details \" page will come up.", "source": "hellaswag"}
{"text": "[header] How to improve executive function skills [title] Plan ahead. [step] A fundamental step in improving organizational skills is to learn to plan ahead and avoid procrastination. When given an assignment with a deadline, do not wait until the day before to complete it.Instead, structure your days so that you are completing bits of the assignment each day. This will ensure that you do not feel overwhelmed in the days leading up to the due date, and make it easier if something unexpected comes up that prevents you from working on the project when you planned to.", "source": "hellaswag"}
{"text": "[header] How to make a graphical abstract for scientific publication [title] Consider the scope of your study. [step] The goal is to express the main point of your study in an easily digestible image, therefore it is important that you center your graphical abstract around the concept of your research. If you are studying a particular molecular change, make sure that the mechanism is part of your image.Likewise, if you are working with one particular genome, include some important piece of it in your image. [substeps] You can find an open source image or create one yourself.", "source": "hellaswag"}
{"text": "[header] How to increase your hotel's occupancy rate [title] Offer a discount for an extended hotel stay. [step] Guests are often inclined to spend as few nights in a hotel as possible, in order to decrease their expenses. These nights often fall on-or near-the weekend.Boost your occupancy rate by offering a discounted room rate for guests when they spend multiple nights in a row. [substeps] For example, offer guests 40% off their nightly room rate if they stay for more than 2 nights.", "source": "hellaswag"}
{"text": "[header] How to treat ear haematomas in cats [title] Recognize swelling or tenderness as a potential sign of ear haematoma. [step] A cat's pricked (upright) ear is usually normally no more than 3-4 inches (76-102 mm) thick, and is shaped like a gentle concave cone. A newly formed ear haematoma looks like a large blood blister.The ear flap may be tender to the touch, and feel warm or hot. Applying pressure to the ear flap can create the impression of fluid beneath your fingertips.", "source": "hellaswag"}
{"text": "[header] How to clean cloudy and hazy headlight lenses on a vw using a lens cleaning kit [title] Thoroughly wash the lens surface with car wash soap. [title] Dry the lens with compressed air or a clean lint-free towel. [title] Fill a pail with approximately eight (8) inches of cold water.[title] Place a resurfacing pad from the cleaning kit (see tips) and backing plate in the chuck of a 3/8-inch cordless or electric drill (1200 rpm's minimum). [title] Wet the abrasive pad in the drill chuck with cold water.", "source": "hellaswag"}
{"text": "[header] How to support sierra club [title] Find the sierra club chapter nearest you. [step] On the main sierra club website, sierraclub.org, there is a listing of all 64 chapters and 372 affiliated local groups that exist throughout the country. [substeps] You also can click on the \" near you \" link near the top of the page to find out about events going on in your general area.You may have to enter a location for best results. From the chapter page, you can click on the name of the chapter nearest you to go to the local chapter's website.", "source": "hellaswag"}
{"text": "[header] How to plant hens and chicks [title] Purchase hens and chicks cuttings from a local nursery. [step] Visit a local nursery and browse different hens and chicks varieties. They come in a variety of looks and colors.Some can be blue, green, or pinkish. When planting hens and chicks plants, it is best to grow them from cuttings rather than seeds.", "source": "hellaswag"}
{"text": "[header] How to breed and care for platies [title] If you are setting up a new tank, get a filter, a heater and some stones. [title] Determine how many platies you want or can fit in your tank without over crowding the tank. [step] The general rule is 1 inch (2.5 cm) of fish per gallon of tank water.Size your tank based on the adult size of the fish, not their current size. Platies get up to 2 inches (5.1 cm) long as adults.", "source": "hellaswag"}
{"text": "[header] How to bleach dark brown or black hair to platinum blonde or white [title] Check if your hair is healthy enough to withstand bleaching. [step] There is no way to avoid the serious damage to hair that this amount of bleaching incurs. Some stylists won't bleach hair that has already been color-treated or processed.Check with your hairdresser in advance to avoid disaster. [title] Set aside an adequate amount of time.", "source": "hellaswag"}
{"text": "[header] How to paint a textured ceiling [title] Cover the entire floor and any furnishings with as many drop-cloths or sheets as needed. [title] Set up a ladder or scaffolding that is tall enough to allow you to reach the ceiling without straining. [title] Put on safety glasses to protect your eyes from loose texture and dripping paint.[title] Vacuum the ceiling using a hand-held vacuum cleaner with a soft-bristled attachment, being careful not to damage the texture. [title] Tape around all the wall edges with painters tape if you are painting the ceiling a color that differs from the walls.", "source": "hellaswag"}
{"text": "[header] How to find alternative finances for your auto loan [title] Research the vehicle's cost. [step] Before you decide on a, you should know its cost and the prices available at multiple dealerships. This can help you decide if the vehicle you're considering is within your price range, and you can then find the best offer in your region.[substeps] It's worth comparing multiple manufacturers, models, and dealers to get the best price for the car you want. Check the kelley blue book to get an estimate of the going price for that vehicle or vehicles.", "source": "hellaswag"}
{"text": "[header] How to form a non profit organization in california [title] Check if your name is available. [step] Your organization's name cannot already be used by another corporation. It also can't be too similar.Search the business name database at the secretary of state's website. [substeps] You should also download and submit a free name availability inquiry letter, which is available here: http: // www.sos.ca.", "source": "hellaswag"}
{"text": "[header] How to change bad eating habits [title] Inform yourself about healthy habits. [step] Exchanging bad habits for healthy ones may seem simple, but it requires willpower, as well as knowledge about what to eliminate and how to replace it. Informing yourself about eating habits can help you more effectively change your bad eating habits.[substeps] Read about nutrition and eating habits either in magazines or online. For example, the centers for disease control and united states department of agriculture provide extensive information on health, nutrition and effecting change in your eating habits.", "source": "hellaswag"}
{"text": "[header] How to think of ideas for a halloween festival [title] Create magic potions from juices, soft drinks, or other edibles. [substeps] Place a small piece of dry ice in a heavy plastic glass, and pour punch or a soft drink over it and watch it fizz. Mix a punch and add drops of food coloring to give it strange colors.Have plain yogurt and let kids put in sprinkles, crumbled cookies, chocolate chips, and other yummy stuff. This is great for kids that like to experiment with different items.", "source": "hellaswag"}
{"text": "[header] How to get more exercise if you're diabetic [title] Consult your doctor for exercise recommendations. [step] Diabetes can affect the extremities and cause pain, requiring you to choose exercises that work best with your abilities, until you feel better. Most doctors suggest that diabetic patients should start with no-impact or low-impact exercise.[substeps] Your doctor may recommend that you see a physical therapist before you start exercising on your own. If you are new to exercise or you have recently injured a part of your body, then a physical therapist can lead you down the proper exercise path to help you recover.", "source": "hellaswag"}
{"text": "[header] How to clean a touch screen computer [title] Turn off your touchscreen computer. [step] Before cleaning your touchscreen computer, unplug and power down your device. This will reduce any electrical risks and keep your device a cooler temperature for cleaning.[title] Use a microfiber cloth to remove dust. [step] Use a microfiber cloth to clean your touchscreen thoroughly, wiping from side to side.", "source": "hellaswag"}
{"text": "[header] How to pickle eggplant [title] Choose your eggplant. [title] Prepare the eggplant. [substeps] Pick eggplant that is at its peak freshness.Pickling will preserve the vegetable at its prime crispness. A fresh eggplant is a shiny, deep purple.", "source": "hellaswag"}
{"text": "[header] How to make a sake bomb [title] Pour beer into a tall glass. [step] Pour about the same amount as would fit into a shot glass. [title] Pour one shot of sake into the shot glass.[step] Whether or not you warm it or chill it first is personal preference. You might like to experiment to work out which you prefer.", "source": "hellaswag"}
{"text": "[header] How to remove all tension from your body [title] Get a massage. [step] Tension causes an actual physical change in the affected muscles and a massage can help remove it so that your muscles feels relaxed. A professional masseuse can feel the knots and tension in your muscles and massage them out.[substeps] Some studies show that massage may release and lengthen tense muscles. There are many types of massage available, but swedish massage and deep-tissue massage are effective at alleviating tension in your entire body.", "source": "hellaswag"}
{"text": "[header] How to be a manga fan [title] So you have heard of manga, and want to become a fan. [step] First you need to find the manga. There are a lot of ways to get your hands on manga.One way is to go onto manga websites like onemanga.com. This site has updated manga, completely free to read.", "source": "hellaswag"}
{"text": "[header] How to change the colour of a blackberry curve 8520 [title] Buy a good quality housing case for you blackberry in the colour and pattern of your choice. [step] They are usually around \u00a3 5-\u00a3 10 or $10-$15. [title] Buy some phone opening tools as you will need them.[step] These tools are a precision pentalobe screwdriver an an opening lever. Please refer to sources and citations to find where these tools can be bought online.", "source": "hellaswag"}
{"text": "[header] How to stop zoning out [title] Remove distractions. [step] Distractions are at the bane of meaningful and attentive conversation or productive work. Yet, in today's society, they are everywhere.Wherever you look, there's something vying for your attention, which can make sustained attention skills difficult to develop. [substeps] You can maximize the success of active listening by decreasing distractions and cutting out multitasking.", "source": "hellaswag"}
{"text": "[header] How to lose weight from your cheeks [title] Drink lots of water. [step] You may be suffering from chubby cheeks because your body is retaining too much water because you're not drinking enough of it. When your body worries that you're not drinking enough water, it stores excess water in your cheeks and eyes, making your face look puffy.Drinking at least nine 8-ounce glasses of water a day will keep your body from being dehydrated and will make your cheeks look less chubby. [title] Take it easy on the salt and sugar.", "source": "hellaswag"}
{"text": "[header] How to work at an ngo [title] Think about what you want to do. [step] Take some time to think about what, exactly, you want out of a job. Ngo salaries are often very low, so if you're looking to make a lot of money, they may not be the best option.However, if you want to travel, provide aid to people, or work toward a specific, moral goal, ngos may be a perfect fit. [title] Look for an ngo that matches your goals.", "source": "hellaswag"}
{"text": "[header] How to edit your profile on linkedin [title] Log in to linkedin. [step] Just go to www. Linkedin.com on your preferred internet browser, and log in with your username and password.[title] Look for the \" profile \" tab. [step] It is second from the left on the black banner.", "source": "hellaswag"}
{"text": "[header] How to play quarters [title] Set up the game. [step] You will need one standard cup (milk glass will do), some alcohol, cups to put the alcohol in, a table, and a quarter. Players (as many as you would like) sit around the table, either standing or in chairs.The milk glass is placed in the center of the table, at least 10 inches away from each player. Each person gets their own cup, filled with the alcohol of their choosing.", "source": "hellaswag"}
{"text": "[header] How to make money in commodities [title] Understand physical commodity transactions. [step] Commodities are raw materials, agricultural products, petroleum products, and industrial and precious metals. Physical commodities are bought and sold in bulk for immediate delivery in specialized markets around the world.These markets are known as the \" spot \" or \" cash \" market. The majority of participants in the spot market are producers, and users of the commodity, able to finance and store large amounts of a commodity such as a refinery buying crude oil or a flour miller buying wheat and corn.", "source": "hellaswag"}
{"text": "[header] How to brighten up your life [title] Create something. [step] Research shows there is a direct link between creativity and happiness. Making something--anything--can lift your spirits and brighten your day.[substeps] Create something that aligns with your talents. Whether you are a dancer, writer, or singer, you can always create a new story, poem, choreography, or song.", "source": "hellaswag"}
{"text": "[header] How to obtain motor vehicle exemption in bankruptcy [title] Get the replacement value. [step] If you own the car outright, then you can find your car's replacement value by visiting the kelley blue book website at www.kbb.com or the national auto dealers association website at www.nada.com. [substeps] At each website you will need to enter information about your car: the make, model, year, mileage, and general overall condition.The website will then tell you the car's value. [title] Calculate the value if you have a loan.", "source": "hellaswag"}
{"text": "[header] How to relieve bunions [title] Wear shoes that have a wide toe box. [step] You can relieve the pressure on your bunions by wearing shoes that have a wide, flexible sole that supports your feet. There should also be enough room in the toe box, or the part surrounding the front of your foot, to fit the bunion without it rubbing against the shoe.Shoes like sandals, athletic shoes, and soft leather shoes are all ideal as they will provide support and space for your bunions. [substeps] If you wear heels, you should try to keep your heels low, no higher than an inch off the ground.", "source": "hellaswag"}
{"text": "[header] How to grow grass from seeds [title] Scatter the seed. [step] For large areas, rent or buy a lawn spreader or a mechanical seeder, which shoots grass seed evenly across the lawn. For small areas, spread grass seeds by hand.[substeps] Use the amount of seed recommended by the lawn care expert at your home and garden store. It is important to use the correct amount of grass seeds to ensure your lawn grows evenly.", "source": "hellaswag"}
{"text": "[header] How to compare tax rates between business structures [title] Understand the pass-through business idea. [step] Some businesses are considered to be pass-through structures, which means the business's income passes through the business structure directly to the individual owners. If your business is a pass-through business, it will not be taxed at a corporate rate.Instead, your business's income will be taxed at your individual income tax rate. [substeps] Pass through businesses always include sole proprietorships and s corporations.", "source": "hellaswag"}
{"text": "[header] How to help your child when the other parent is a narcissist [title] Limit your contact with the narcissistic parent. [step] If you and the narcissist have split up, your best option is to minimize your communication with your child's parent. Narcissists are generally high-conflict people.To prevent exposing your child to a battle they can't understand, limit interactions between you and the other parent as much as possible. [substeps] Speak to the narcissist only when absolutely necessary and keep the subject of your communications strictly related to parenting.", "source": "hellaswag"}
{"text": "[header] How to increase pitching velocity [title] Use proper finger positioning. [step] During a pitch you will need to fully utilize your motion to produce as much power behind the ball as possible. Part of keeping the full force behind the ball involves properly positioning your fingers during the pitch.Keep some of these tips in mind when pitching : [substeps] Keep fingers behind the ball at all times. Avoid curling your hand or fingers in front of or to the side of the ball as you throw it.", "source": "hellaswag"}
{"text": "[header] How to track your tax refund [title] Wait for 24 hours after you e-file your tax return. [step] If you send your return by mail, you will have to wait about 4 weeks until you are able to track your refund online. [title] Visit the irs \" where's my refund? [step] \" website.You can access it at irs.gov/refunds. [title] Prepare the information you will need to access information about your refund.", "source": "hellaswag"}
{"text": "[header] How to prepare on the day you get braces [title] Focus on the benefits of getting braces. [step] This holds especially true if the thought of getting braces makes you feel afraid, nervous, or reluctant. Braces will help to straighten your teeth and improve your smile.No matter what, this will raise your confidence. Also remember that lots of people have or have had braces-you're not alone.", "source": "hellaswag"}
{"text": "[header] How to ride a llama [title] Have someone else soothe the llama and hold the reins. [step] You can now get on the llama. [substeps] It is important that the llama is calm before you get on the saddle.If a llama becomes alarmed and fidgets while you are getting on, you can get injured. Having someone else settle the llama while you are mounting the pack saddle can help.", "source": "hellaswag"}
{"text": "[header] How to remember long lists [title] Create a mnemonic. [step] A mnemonic is a device used to remember lists in a creative and catchy way. One of the most common forms is by creating a word mnemonic.To create a word mnemonic, you use the first letter of each word on your list and create a new separate word or phrase. The aim of creating a mnemonic is to make it memorable so you can have an easier time at recalling the list when you need it.", "source": "hellaswag"}
{"text": "[header] How to pick mushrooms [title] Forage with two baskets. [step] When you positively identify a mushroom, put it in your edible mushrooms basket. If you pick a mushroom but don't know what it is or feel unsure about its identity, put it in the other basket.[title] Avoid picking mushrooms in the button stage. [step] Because people often confuse mushrooms at the button stage, you should stick to picking mushrooms that have opened caps.", "source": "hellaswag"}
{"text": "[header] How to be popular in high school quickly [title] Identify your problem. [step] What is it that made you unpopular? [substeps] Some people became unpopular after they have moved to another city. This is hardly their fault though and it can only be fixed by time.Being unpopular is not always your fault, but you should examine what you are doing that causes you to turn other people off. There are always reasons why the most popular people are never friends with you.", "source": "hellaswag"}
{"text": "[header] How to avoid being conned [title] Don't answer emails whose senders you can't identify. [title] Don't give away your bank details over the phone. [step] Some of these will have viruses attached which begin working when you open the email.[title] Delete any emails which seem suspicious or which have bizarre titles. [step] If you click any link or send any details, you've just given the con artists what they want.", "source": "hellaswag"}
{"text": "[header] How to grow organic mushrooms [title] Buy organic mushroom spawn. [step] Mushroom spawn is specially harvested and grown fungal tissue that can be used to grow mushrooms. For the log method, select spawn in the plug form, which is basically spawn contained inside short wooden dowels.[substeps] You can buy mushroom spawn at many garden stores or online. To grow organic mushrooms, you may have better luck shopping at online shops that specialize in organic mushroom spawn.", "source": "hellaswag"}
{"text": "[header] How to make feeding comfortable for arthritic dogs [title] Make sure your dog has easy access to their food. [step] Arthritic dogs have trouble getting around. Therefore, it's important you keep your dog's food low to the ground in a spot your dog can easily reach.[substeps] Avoid putting the food in a room that must be accessed via stairs or ledges. Arthritic dogs have trouble getting up and down stairs.", "source": "hellaswag"}
{"text": "[header] How to verify your facebook page [title] Click \" settings. [step] \" once you get to your business's page, hit the tab marked \" settings. \" this will open a drop down menu that provides you with more options.[substeps] Make sure you're signed into an account that's allowed to manage the business's page. Without access to the page as an administrator, you won't be able to access it.", "source": "hellaswag"}
{"text": "[header] How to duplicate slides in powerpoint [title] Open your powerpoint presentation if it isn't already open. [step] To do so, either double-click the presentation file, or open powerpoint and select the file's name from the left side of the window. [title] Find the slide you wish to duplicate in the sidebar.[step] The column of slides in the left pane of the powerpoint window displays all slides in your powerpoint presentation. [title] Right-click your slide's icon in the sidebar.", "source": "hellaswag"}
{"text": "[header] How to fake an injury to get out of gym class [title] Get an ace bandage without your parents knowing. [step] You don't have to spend up to $10 for a stupid bandage at walmart, just buy a good, sturdy $2 one at the pharmacy. [title] Get a pair of flats or flip-flops to wear on the day that you want to be \" hurt \".[step] It would look strange and suspicious if you wore neon sneakers with a big ace bandage around your leg. [title] Wrap the bandage around your ankle a few times, then wrap it around the base of your foot.", "source": "hellaswag"}
{"text": "[header] How to build muscle at home [title] Do push-ups to work your arms and chest. [step] Push-ups are the bread and butter of home workouts. Make sure your form is good to get the most out of it.Your spine should be straight and in line with your butt, which isn't sagging. Your palms are generally a little wider than your shoulders, but you can go wider for a better chest workout and narrower for a better arm workout.", "source": "hellaswag"}
{"text": "[header] How to cuddle [title] Start slow. [step] Maybe your partner has been clear that they want to cuddle, or maybe you're taking the initiative to start your snuggling. Regardless, it is best to start slow.Don't jump into cuddling-literally, don't jump on them, no matter how impatient you are. Place a hand on their shoulder, back, or on their waist to show your intent.", "source": "hellaswag"}
{"text": "[header] How to plan a birthday party for a friend [title] Brainstorm ideas with your friend. [step] Start planning at least 3 weeks in advance and talk to your friend to get an idea of what she wants. At this point, it is important to decide what kind of party she wants and how many people to invite.Ideas for small birthday parties include : [substeps] Simple and casual gathering at home. A cozy dinner party or pot-luck.", "source": "hellaswag"}
{"text": "[header] How to touch up paint [title] Wash the walls. [substeps] Soak your sponge in soapy water and wring out excess moisture. Wash your walls with the sponge to remove surface dirt, marks or grime.Dry the walls with a clean towel, and rub a soft cloth over the painted surface if it looks dull. Dullness occurs on some glossy, paint surfaces after repeated washing.", "source": "hellaswag"}
{"text": "[header] How to ask customers for feedback [title] Use a survey. [step] Surveys are the easiest method for collecting feedback. You can create a survey on surveymonkey and then send an email to your clients.You can also post a link to the survey on your twitter and facebook pages. [substeps] Consider posting short surveys on your website using qualaroo or an equivalent tool.", "source": "hellaswag"}
{"text": "[header] How to recognize fear in cats [title] Understand that fear manifests itself physically in cats. [step] A fearful cat is in a state of physiological arousal. She has adrenaline, the fight-or-flight hormone, racing through her bloodstream.This stimulates the sympathetic nervous system to supply extra blood to her heart and muscles so that she is prepared for action. To spot signs of adrenaline, read the following steps.", "source": "hellaswag"}
{"text": "[header] How to dribble like cristiano ronaldo [title] Increase your speed. [step] To dribble like cristiano ronaldo, you need to be very fast. To improve on your speed, do some sprinting every day.More importantly, do stretches before a game or a run. You need stamina, so go for a jog around a field.", "source": "hellaswag"}
{"text": "[header] How to use plagium [title] Go to the website. [step] Just go to, and you will be brought directly to the main page of the website. [title] Make sure that you have \" check text \" set.[step] On the main page, you will now see a black bar running across the screen with \" check text \" as the default choice. While on the black banner you can choose to check text, urls or files.", "source": "hellaswag"}
{"text": "[header] How to feel safe using auto belays [title] Start by watching other people. [step] This can help you become more confident before you even start. Go to your local rock gym and watch the other people using the auto-belays.Notice that the people climbing look safe, that no accidents happen, and that they look like they're having fun. This can be another important part: realizing how much fun you'll have and the pride of reaching the top.", "source": "hellaswag"}
{"text": "[header] How to marinate ribs [title] Defrost your ribs completely. [step] Place them in the refrigerator two to four days before your plan to cook them. The amount of defrosting time is commensurate with the size of the rack.[title] Turn the ribs on their front side. [step] Slice the thin membrane at the back and pull it off to make it more tender and allow the marinade to penetrate a little further.", "source": "hellaswag"}
{"text": "[header] How to whiten teeth with hydrogen peroxide [title] Brush with a whitening toothpaste. [step] Purchase a whitening toothpaste with hydrogen peroxide at your local pharmacy or grocery store. Brush with the product at least twice daily for at least one month to see results.[substeps] Buy a product with at least 3.5% hydrogen peroxide, which is the standard amount. Be aware that the more hydrogen peroxide in a product, the likely it is to make your teeth sensitive.", "source": "hellaswag"}
{"text": "[header] How to make a playable ghost on the sims 3 [title] Create at least two sims. [step] You can make them however you want. [title] Kill one.[step] You can kill them however you want, depending on the ghost colour. One favourite is drowning (build a pool, make the sim get in, delete the ladder and build a wall right at the edge of the pool) but there are many other ones.", "source": "hellaswag"}
{"text": "[header] How to be desirable [title] Be relaxed. [step] A carefree attitude is very desirable, because so many people feel stressed and worried. They desire relationships that are positive and worry-free.[substeps] Try a joke to break an uncomfortable silence. Laugh regularly without covering your mouth to prove you are someone who knows how to have a good time.", "source": "hellaswag"}
{"text": "[header] How to make a simple cat's bed [title] Pick out a cardboard storage box the right shape and size for your cat. [step] Cats feel the cold more than humans so it will help your cat stay warm by providing great insulation from the cold, as well as a safe space to retreat and relax in. You can buy cardboard boxes in a variety of colours, floral, vintage or modern designs.This lets you choose one to suit your personal choice for your home d\u00e9cor. Alternatively you can simply use a cardboard box from the supermarket or local store.", "source": "hellaswag"}
{"text": "[header] How to add a like box on tumblr [title] Sign up for a facebook account, if you haven't already. [step] If you have, make sure you're logged in tot he right account before you begin. [title] Open a new tab in your browser and go to the facebook developers site.[step] Search for \" social plug ins \" and click on the \" like box \" option. [title] Open a new tab and go back to your facebook profile on your personal page.", "source": "hellaswag"}
{"text": "[header] How to make grilled pineapple burgers [title] Saute the onions under tender or translucent in color. [step] This can be accomplished before or after grilling the burgers. [title] Make the marinade.[step] Combine the teriyaki sauce and reserved pineapple juice in a small bowl. Add about 2-3 tablespoons of the mixture into a plastic freezer bag and set the remaining aside.", "source": "hellaswag"}
{"text": "[header] How to break up with your friend [title] Arrange a time and place to meet up. [step] When you don't want to keep the person guessing about why you don't want to be friends, a face to face conversation might be in order. Parks and coffee shops are good stops for breakups because they're neutral, public locations.Even though things might get emotional during your conversation, you'll both be likely to keep things contained if you're in a public place. [substeps] Avoid arranging to have a long meal together, since you might be ready to go before the food even arrives.", "source": "hellaswag"}
{"text": "[header] How to pack an emergency bag [title] Find a bag. [step] It can be anything from a backpack to a laundry bag, as long as is easy to carry and comfortable, though a large backpack with several pockets is ideal. Also, make sure it is made of a more lightweight material so that it reduces the weight you will be carrying around with you.[title] Pack as much as you think necessary, with at the very least one outfit per person, water purification tablets, the first aid kit, and food. [step] However, do not carry too much because it will increase the weight you will be carrying.", "source": "hellaswag"}
{"text": "[header] How to clean anodized aluminum [title] Pick a neutral cleaner. [step] The best cleaners for anodized aluminum are in the ph range of six to eight. Seven is neutral (as opposed to acidic or alkaline), so you want cleaners that are close to neutral.Anything too acidic or too basic can damage the surface. [substeps] Avoid cleaners with chlorine.", "source": "hellaswag"}
{"text": "[header] How to play hooker in rugby [title] Start with the scrum. [step] In the scrum the hooker is the middle of the front row. Usually if it is your teams ball, you will be able to signal, via your hand which should be visible to your scrum half, when the ball goes in, this way, you have the element of surprise.Now that the ball rolls in, you want to sweep it back. The ball always (should) comes in from your left.", "source": "hellaswag"}
{"text": "[header] How to synthesise organic compounds [title] Check if the starting chemical is a mixture. [step] If your starting chemical is something like crude oil, you'll need to use distillation or fractional distillation to separate it into parts. [title] See if the starting and target chemicals have any groups in common.[step] For example, they may contain an amine group or a carboxyl group, etc. [title] If the starting chemical is a mixture, look at which parts can be used.", "source": "hellaswag"}
{"text": "[header] How to know if you have hyperhidrosis [title] Look for abnormal sweating. [step] Sweating is a completely normal process and an important way your body maintains a consistent temperature. However, if you find that you sweat much more often than seems appropriate, you may have hyperhidrosis.[substeps] Hyperhidrosis causes sweating in the absence of physical activity or stress. Sweating when your body is not actively trying to regulate your body temperature is the number one symptom of hyperhidrosis.", "source": "hellaswag"}
{"text": "[header] How to make chocolate drop cookies [title] Preheat the oven to 350 \u00b0 f (180 \u00b0 c) and line a baking sheet with parchment paper. [title] Place the butter and brown sugar in a large mixing bowl. [step] Using a handheld mixer or a stand mixer with a paddle attachment, beat the butter and sugar until the ingredients are light and fluffy.Your mixer should be set on medium speed. [title] Beat in the egg, milk, vanilla and cooled melted chocolate until the ingredients are just combined.", "source": "hellaswag"}
{"text": "[header] How to sync outlook calendar with iphone [title] Connect your iphone to your computer using a usb cable. [step] Itunes will automatically launch upon recognizing your device. [title] Click on the name of your iphone in the left sidebar of itunes.[title] Click on \" info \" at the top of your itunes session. [title] Click on \" sync calendars from, \" then select \" outlook.", "source": "hellaswag"}
{"text": "[header] How to diagnose illness in an emu [title] Check for diarrhea. [step] Normal emu excrement is soft, but not runny or watery. Runny or water excrement, or diarrhea, is often a sign of disease in emu.While changes in diet will cause diarrhea, there are many diseases that may require treatment that also cause diarrhea. These include bacterial infections, avian influenza, fowl cholera, staphylococcus, as well as many other diseases that affect emu.", "source": "hellaswag"}
{"text": "[header] How to buy transition glasses [title] Provide your medical history. [step] As with all medical fields, you will have to provide a medical history review before you begin your eye exam highlighted with questions about any vision problems that you have. [substeps] Several factors determine the frequency of eye exams such as age, health, and risk of eye problems.If you fear any problems with your eyes get them checked immediately to prevent any further damage. If you have children under the age of three, your pediatrician will exam for the common problems of lazy eye and crossed eyes.", "source": "hellaswag"}
{"text": "[header] How to fold a dinner napkin as a fan [title] Unfold your dinner napkin. [title] Fold it in half lengthwise with the \" right \" side out. [title] Lay it out on the table before you with a short end lined up with the table edge.[title] Pleat it, starting at the short edge. [step] The pleats should each be as wide as your index finger.", "source": "hellaswag"}
{"text": "[header] How to write a great dating profile [title] List your hobbies and interests that reveal the inner you. [step] When online daters read about your interests, they are piecing together a puzzle to your personality, discovering a more complete picture of who you are. Mutual interests and hobbies are instant attractors.[title] Show that you're into the \" now \" with references to pop culture. [step] Humor is the universal language of the soul-a healthy dose of it in your profile can only work wonders.", "source": "hellaswag"}
{"text": "[header] How to buy a mountain bike [title] Decide which type of bike you would like. [step] There are many different kinds of mountain bikes. Each type specializes in a particular riding style.Based on what you will use your mountain bike for, decide whether you would like a cross country bike, trail bike, freeride bike, downhill bike, or trial/dirt jumping bike. If you are new to mountain biking and just want a general, standard mountain bike, choose a trail bike.", "source": "hellaswag"}
{"text": "[header] How to check gre scores [title] Choose to view an unofficial report of part of the gre test at the test center. [step] When you finish taking the test in person at a test center, you will be given the option to report or view your scores. You can then view your unofficial scores for the verbal reasoning and quantitative reasoning section of the test.You cannot view your analytical writing score at the test center. [substeps] These scores are unofficial and just for 2 sections so they may not give you an accurate sense of how you did on the gres overall.", "source": "hellaswag"}
{"text": "[header] How to know if you should write a book [title] Consider whether you possess uncommon knowledge about a subject or area of expertise. [step] Here is what former marketing executive and current u. s. congresswoman marsha blackburn had to say about the subject: \" everyone has a transferable commodity-knowledge. Sharing your unique expertise and making introductions for someone creates a lasting legacy.\" [title] Ask yourself if your experience in a subject area something that you are willing to share. [step] If the experience is painful, and telling about it might dredge up the uncomfortable past, then you will need to factor this into the decision.", "source": "hellaswag"}
{"text": "[header] How to remove blackheads (baking soda and water method ) [title] Mix baking soda and water together to form a paste. [step] Baking soda is a powerful exfoliant and can help with the treatment of blackheads when applied properly. In order to use baking soda and water, you will first have to mix the two together to form a paste.[substeps] In general, you should mix equal parts baking soda and lukewarm water. How much you use depends on how many areas of your face you need to cover.", "source": "hellaswag"}
{"text": "[header] How to be happy in a relationship [title] Get out of bad relationships immediately. [step] A large percentage of relationships are doomed from the start, and staying in a bad relationship only wastes time. If things begin falling apart too soon, it is best to end the relationship instead of sticking around in hopes that things will change.Common signs of bad relationships include : [substeps] Feeling the need to change to make the other person happy. \" if you edit what you say before you say it and constantly monitor how you come across because you feel like your partner is grading you, it might be time to let the relationship go.", "source": "hellaswag"}
{"text": "[header] How to make vegan carrot and fennel soup [title] Preheat the oven to 450 \u00b0 f (220 \u00b0 c) and spray a shallow baking sheet with nonstick cooking spray. [title] Spread the fennel, carrots and onions on your baking sheet. [title] Drizzle the vegetables with the olive oil and sprinkle them with the salt and sugar.[title] Using clean hands, mix the vegetables, oil and seasonings until the vegetables are well coated. [step] You can also mix the ingredients in a large bowl before you put them on the baking sheet.", "source": "hellaswag"}
{"text": "[header] How to clean a long haired hamster [title] Gather your supplies. [step] Long-haired hamsters may need more cleaning than short-haired hamsters. If you notice your hamster seems dirty, a dry bath or sand bath is your best option.In the wild, hamster clean themselves using abrasive dirt or sand as water drains their fur of necessary oils. Always go for a sand bath over a water bath.", "source": "hellaswag"}
{"text": "[header] How to build a metal melting furnace for casting [title] Determine the size of the furnace for your needs. [step] For casting a small item such as a hand print or other object weighing less than a few pounds, a 12 inch (30. 5 cm) burning chamber with a 1 quart volume crucible should work. [title] Choose materials that will withstand the flame temperature of your fuel.[step] We are using charcoal here because it is readily available and inexpensive. It has a flame temperature (heat value) of about 2 , 300 \u00b0 f (1 , 260 \u00b0 c) with a forced air blower.", "source": "hellaswag"}
{"text": "[header] How to make an office in your kitchen [title] Measure the width, length and height of the area you plan to choose. [step] You will need these measurements when you are looking for furniture and cabinets. [title] Find an empty space in your kitchen.[step] Look for a space about 5 or 6 feet (1.5 or 1.8 m) wide. The best kitchen work space will be 1 with a definite boundary, such as a wall or an empty pantry space.", "source": "hellaswag"}
{"text": "[header] How to bake soft cookies [title] Use cake flour instead of all-purpose flour. [step] Cake flour has a lower protein content than standard flour, so the cookies will stay puffed and fluffy. If you use bread or all-purpose flour, you'll end up with crispier, flatter cookies.You can replace all of the all-purpose flour with cake flour. [title] Try shortening or margarine instead of butter.", "source": "hellaswag"}
{"text": "[header] How to determine what to bid on a house [title] Understand how many people determine list prices. [step] The listed price of a house is the' price point' or expectation that a seller emotionally thinks his house is worth. It's simple when you put it down on paper.Often sellers will establish a value based upon the listed price of other houses in their area, and then add additional value based on the number and type of amenities they have in the house. It's not really logical, and it is what's being done.", "source": "hellaswag"}
{"text": "[header] How to test for type 2 diabetes [title] See your doctor if you experience symptoms of diabetes. [step] Symptoms of type 2 diabetes usually develop slowly, and might not be noticeable at first. They include increased thirst and hunger, frequent urination, unexplained weight loss, fatigue, blurred vision, sores that don't heal, and numbness or tingling in your hands or feet.[substeps] If you experience symptoms, schedule an appointment with your doctor and ask if they recommend screening. [title] Find risk assessment tools on medical organizations' websites.", "source": "hellaswag"}
{"text": "[header] How to make microwave potato chips [title] Cut the potatoes into thin slices. [step] Start by cutting the potatoes in half lengthwise. Then, slice them into sections that are between 1/8th and 1/16th thick using a sharp kitchen knife, hand slicer or mandoline.Place the potato slices into a colander or strainer as you go. [substeps] A single potato will be enough for a snack-sized portion.", "source": "hellaswag"}
{"text": "[header] How to keep pregnancy plans secret [title] Talk to your partner. [step] Oftentimes, people start asking about plans regarding future children if you're recently married or settled. If you don't want people to know you're planning to get pregnant, offer vague answers.Give people enough information that they will feel satisfied without having to go into a detailed plan. [substeps] For example, say something like, \" i think i would want kids sometime in the future \" or \" my spouse and i are still figuring out the right timing for kids.", "source": "hellaswag"}
{"text": "[header] How to bake cookies [title] Keep everything cold. [step] If you are using butter in your cookies (and even, to a certain degree, if you aren't) you will want to keep your ingredients refrigerator-cold. This will make your cookies much more firm and keep them from spreading out in the oven.[substeps] This means that you'll have to warm up the butter enough to work with it by placing it on the counter, rather than in the microwave. Absolutely never melt it in order to mix it into the dough.", "source": "hellaswag"}
{"text": "[header] How to survive a date when there's no chemistry [title] Recognize that the date is not a total disaster and just relax. [step] Just because you do not feel a spark on a first date with someone does not mean it is the end of the world. Keep in mind that it is not possible to have chemistry with everyone.Try to laugh off the lack of chemistry and make the most of the date by considering it an opportunity to make a new friend. Get to know the person like you would try to get to know anyone else.", "source": "hellaswag"}
{"text": "[header] How to get over his past [title] Stop thinking about his past. [step] Sounds a little too simple but in fact its not at all hard. If you find your mind drifting towards his past or his ex try to think of something else.You can either substitute your thought with an image, such as that of a loved one or you could simply think about a different topic such as your shopping list. Alternatively just focus on your breathing, feel your lungs take in air, feel it travel through your nasal passage.", "source": "hellaswag"}
{"text": "[header] How to use a bissell proheat pet [title] Pretreat your carpet with a spray-on pet stain remover. [step] This is best for discolored areas, heavy traffic areas or noticeable pet stains or smells. Leave it to sit while you prep the machine.[title] Lift the handle from the water compartment at the front of the proheat cleaner. [step] Pull up and take the container to your sink.", "source": "hellaswag"}
{"text": "[header] How to pick the correct uber type [title] Choose uberx for the fastest service. [step] Uberx is the standard service offered by uber. Given its high level of demand, this is the most common service and therefore often the quickest service to arrive at your pickup location.Its base fare is $2.20, and operates at 1.30 per minute. All uberx cars : [substeps] Can carry up to 4 passengers.", "source": "hellaswag"}
{"text": "[header] How to eat hummus [title] Try the original hummus recipe. [step] Although this is often called \" plain \" hummus, the classic hummus recipe packs a lot of flavor. Whether you buy already-prepared hummus from the grocery store or you make your own, most classic hummus includes olive oil, garlic, lemon juice, cumin, salt, and tahini, which is a paste made from sesame seeds.[title] Add roasted red peppers to give your hummus a kick. [step] Roasted red peppers are a little sweet, a little smoky, and lightly spicy.", "source": "hellaswag"}
{"text": "[header] How to diagnose a non working air conditioning in a car [title] Turn the air conditioning on while the car is running. [step] The air conditioner won't run properly unless your engine is running. The best setting for diagnosis is \" fresh air \" (not recirculated) with the air blowing out of the center vents in the dash and the ac turned on.[substeps] Start with the fan speed turned to its highest setting. If your car has a \" max ac \" setting, select that option.", "source": "hellaswag"}
{"text": "[header] How to install a modem [title] Make sure that your modem will work with your internet subscription. [step] While rare, some modems encounter issues when paired with a specific internet company (e.g., comcast). Double-check your modem's compatibility with your current internet subscription before buying (if possible).[substeps] If you find that your modem won't work with your current subscription, try to exchange the modem for a different one that will work, or switch your internet subscription. [title] Find your room's cable output.", "source": "hellaswag"}
{"text": "[header] How to deal with physical abuse [title] Get away from the abuser. [step] If you are in immediate danger, start by getting away from the abuser. This may mean getting out of your home and going to a safe place with your cellphone, such as a nearby cafe or a friend's house.You may need to get out of your workplace or your school if your abuser if there. Find a safe place to go so you can call for help.", "source": "hellaswag"}
{"text": "[header] How to dress for a safari [title] Wear khakis, browns, and tans during dry season. [step] Khaki is the most popular safari clothing color, because it will help you blend in to your surroundings. During the dry season, wearing khaki, brown, or tan will help you blend in to the landscape.[substeps] Sticking to these colors also helps to hide dirt. Your clothes will likely get dirty as you hike through brush or travel along dusty roads, and if your wardrobe is made up of mostly browns, tans, or khaki, the dirt will be hidden better.", "source": "hellaswag"}
{"text": "[header] How to hire a wallpaper hanger [title] Find a reputable wallpaper hanger. [substeps] Ask family and friends for recommendations. The people with whom you are closest will be the most honest with you about their experiences with wallpaper hangers.They will tell you which wallpaper contractors were the most professional and which did a substandard job. Find wallpaper hangers by asking contractors you have used for other types of jobs for their recommendations.", "source": "hellaswag"}
{"text": "[header] How to report immigration fraud [title] Identify the scam. [step] An immigration services scam could take different forms. If you feel that you have fallen victim to a scam, then you should document it as thoroughly as possible.Common scams include : [substeps] Someone posing as an attorney. In the united states, notary publics are not attorneys.", "source": "hellaswag"}
{"text": "[header] How to make eggplant fritters [title] Slice the eggplant into 3 mm (1/8 of an inch, or 1/3 of a cm) thick slices. [step] You can slice in rounds or lengths; the preference is yours but round slices tend to be easier to handle. [title] Soak in salted water for 10 minutes.[substeps] Drain after 10 minutes and leave to one side for later use. [title] Beat the egg with a quarter teaspoon of fine salt.", "source": "hellaswag"}
{"text": "[header] How to make a halloween house [title] Halloween party is all about creating a mysterious, creepy, dark atmosphere. [step] An easy place to start is with lighting. This can be easily achieved by simply changing out your normal light bulbs for coloured ones.Green and red seem to be the colours that work the best, blue looks a bit washed out. Black or purple bulbs are also great for spooky effects.", "source": "hellaswag"}
{"text": "[header] How to rehire employees you laid off [title] Read your company's policy on rehiring employees. [step] Your company might have a policy regarding rehiring laid off workers. You should check with human resources and read your company's employment manuals.The policy could explain the following : [substeps] The time limit for being considered a \" preferential hire. \" for example, someone might have been laid off two years ago.", "source": "hellaswag"}
{"text": "[header] How to ask employees to complete a survey [title] Let your employees know the survey is coming. [step] Send your employees a couple of emails in the weeks before you send out the survey. If they know it's coming, it will already be on their mind when it actually arrives.This can increase the likelihood they'll complete the survey. [title] Write a memo with key information about the survey.", "source": "hellaswag"}
{"text": "[header] How to start a limousine company [title] Know what you're getting into. [step] The limousine business isn't right for everybody. It is based on customer service and availability.If you're not a people person, look elsewhere. If you want a 9-5 job, think again.", "source": "hellaswag"}
{"text": "[header] How to show compassion to others when you have depression [title] Get in touch with your empathy. [step] Depression can lessen your ability to feel empathy by making you feel numb and disconnected from other people. However, being empathetic is an important part of becoming compassionate.To strengthen your empathy muscle, imagine someone you love feeling sad or in pain, and try to capture that emotion in yourself. [substeps] For a more advanced empathy exercise, imagine the pain of a stranger instead of someone you already care about.", "source": "hellaswag"}
{"text": "[header] How to cook fried chanterelles [title] Wash the mushrooms thoroughly. [step] Cut them into small pieces. Small mushrooms do not need to be cut.[title] Pour some water into a saucepan. [step] Place on the stove and wait till the water is boiling.", "source": "hellaswag"}
{"text": "[header] How to be polite on the phone [title] Greet the other caller politely. [step] Whether you are placing a call or receiving a call, be sure to greet the other person politely. Greet the other caller as you would if you were seeing them in person.If you do not know the person, introduce yourself as you would if you were meeting the person for the first time in person. If you know the person you are calling, be sure to identify yourself before starting the conversation.", "source": "hellaswag"}
{"text": "[header] How to read faster by looking at phrases [title] Decide what type of reading you're doing. [step] Are you reading for pleasure, or reading to learn something? [substeps] If you are reading for pleasure then slow down and enjoy it. Appreciate the word choice, the rhythms and cadence, the concepts and mental imagery.The goal is to enjoy this reading, not to finish it as fast as possible. If you are reading to learn, then you want to concentrate on comprehension and you want this comprehension in the least amount of time.", "source": "hellaswag"}
{"text": "[header] How to clean a bore snake [title] Soak your snake in soapy water. [step] Start filling your sink, bucket, or other container with warm water and add a few drops of mild laundry detergent. Place your snake in the water.Let it soak for at least 15 to 20 minutes. For especially dirty or oily snakes, give it 30 to 40 minutes.", "source": "hellaswag"}
{"text": "[header] How to sleep when someone is snoring [title] Use earplugs. [step] This tried and true method is cheap and easy. Look for earplugs at a pharmacy or department store and pop them in at night to block out some of the unwanted sounds.[substeps] Earplugs come made from different materials, such as foam, rubber, and plastic. Make sure to follow the instructions on your package to figure out how to place your earplugs in effectively.", "source": "hellaswag"}
{"text": "[header] How to overcome lust [title] Stop tempting yourself. [step] Learn to stop seeking out things which make you lustful. This mainly means training yourself to fight the temptations of pornography but it can also mean not going to movies or avoiding driving on certain parts of the highways.This is difficult, but lustful habits are just like any other bad habit and can be broken. Be persistent! [title] Learn respect for yourself and others.", "source": "hellaswag"}
{"text": "[header] How to make a holographic illusion pyramid [title] Gather your materials. [step] Most of the items you'll need will be laying around the house. For instance, you probably have some old cd cases around.You'll also need tape or glue, graph paper, a pen, a ruler and a smartphone. [title] Map out the dimensions of the template on the graph paper.", "source": "hellaswag"}
{"text": "[header] How to get followers on instagram [title] See what's trending, and make an account off of that. [step] Instagram is a community, and you will find yourself gaining followers if you participate in that community. This means interacting beyond simply uploading photos.Find people that are posting pictures that interest you, and follow their accounts. This will let you see their latest photos on your feed.", "source": "hellaswag"}
{"text": "[header] How to go live on youtube [title] Log into your youtube account. [step] Open a web browser on your computer and visit the. From there, you can click the \" sign in \" button on the upper right-hand corner of the web page and enter your google account username and password.[substeps] If you don't have an account yet, you can create one by clicking the \" create account \" link below the email and password text field. Note that you can only go live using the web browser version of youtube.", "source": "hellaswag"}
{"text": "[header] How to make fruit leather [title] Choose your fruit. [step] Fruit leather can be made with any type of fruit you want. Choose just one fruit, or pick your favorite combination to make custom-flavored fruit leather.You need a total of 1 1/2 pounds of fruit (not including the peels). These fruits shape up into delicious leather with the perfect texture : [substeps] Strawberries grapes plums peaches nectarines pears apples mangoes papayas kiwis bananas [title] Wash the fruit thoroughly.", "source": "hellaswag"}
{"text": "[header] How to find out if your guppy is pregnant [title] Notice a belly bulge. [step] Like women, the female guppy will get larger, as if it's being inflated. Sometimes this can just be bloating and not pregnancy.But if you monitor your guppy's belly for several weeks and it continues to get bigger over time, your guppy is probably pregnant. [substeps] Your female guppy is getting close to delivery time when the she is very large and has a boxy appearance.", "source": "hellaswag"}
{"text": "[header] How to speed up early labor [title] Get up and walk around. [step] Walking can help the baby shift in the uterus, causing it to the descend towards the pubic bone. This sends a signal to your body that the baby is ready to be born, which may trigger labor to progress.[substeps] Walking up and down stairs can be especially helpful to shift a baby in the right position for birth. [title] Shift around when you're lying down.", "source": "hellaswag"}
{"text": "[header] How to celebrate peanut butter lovers month [title] Create a bird feeder with peanut butter. [step] Use any flat surface item, for example cardboard or a small wood piece. Cover the surface with peanut butter.Spread or scatter birdseed onto the peanut butter and leave it somewhere in your yard. [substeps] This can be a nutrient packed aid for birds over-wintering in your garden.", "source": "hellaswag"}
{"text": "[header] How to add a page in indesign [title] Open the indesign pages palette. [step] Using your mouse, select \" window \" and choose \" pages. \" the palette should open.The pages palette shows you how many pages and spreads you are working with, and indicates which master pages you're using. [substeps] View the pages palette on your screen.", "source": "hellaswag"}
{"text": "[header] How to get your coworker to stop telling you how to do your job [title] Stay calm. [step] It can be frustrating and upsetting when someone tries to take over something you know you are fully capable of completing. If you're feeling annoyed or angry, try to keep your cool.Don't do or say anything you might regret or that might make you look foolish at the workplace. [substeps] If you need a moment, walk away or take some deep breaths.", "source": "hellaswag"}
{"text": "[header] How to handle unsupportive friends when you have a chronic illness [title] Educate your loved ones about your illness. [step] Your friends and family will be able to support you better if they understand what you are going through. Find a few high-quality websites, books, or other sources of information about your illness and share them with the people in your life.[substeps] Consider talking with loved ones individually, in small groups, and on social media. Start by speaking with friends and family in person before you move on to less formal forms of communication.", "source": "hellaswag"}
{"text": "[header] How to become a vicar [title] Learn about the demands of a vicar. [step] Becoming a vicar is not a decision you should make lightly. The path to becoming a vicar is long, and the job itself is extremely demanding.Those who decide to become vicars have strong faith, and see the job as more of a calling than a vocational path. Spend some time learning about the demands of the career to decide if it's right for you.", "source": "hellaswag"}
{"text": "[header] How to use a glue gun [title] Consult the owner's manual. [step] Go over the owner's manual for information about safely operating your glue gun. Take note of the different components of the glue gun and how they're supposed to function.The instruction manual should be able to tell you whether your glue gun will begin heating up automatically or needs to be turned on and off, how long it typically takes to warm up, and what materials it's recommended for. [substeps] Be sure to read through the safety warnings carefully to reduce the risk of accident or injury while using the glue gun.", "source": "hellaswag"}
{"text": "[header] How to sharpen a shovel [title] Gather the necessary materials. [step] You will need steel wool, an emery cloth or a manufactured rust remover in order to prep the shovel for sharpening. You will also need a 10-or 12-inch mill bastard file.All of these materials can be found at your local hardware store. [title] Remove any rust from the shovel blade using the steel wool, emery cloth or rust remover.", "source": "hellaswag"}
{"text": "[header] How to be responsible [title] Clean up after yourself without being asked. [step] When you make a mess, clean it up; don't just leave it there for someone else to find. You made the mess, so you should be the one to clean it.Think about how another person would feel if they came into the mess or if someone had already cleaned it. [substeps] For instance, if you create a huge mess while making a sandwich, take the time to put the ingredients away, wipe up spilled crumbs, and wash any dishes you made or put them in the dishwasher.", "source": "hellaswag"}
{"text": "[header] How to make traditional navajo frybread [title] Start by mixing in the flour with the baking powder and salt. [title] Put in about a teaspoon of salt, and about two tablespoons of baking powder. [step] Navajo women usually used the palms of their hands as measuring devices, even today, hence the approximations.) [title] Stir the dry ingredients together thoroughly. [title] Add about 1 tablespoon of lard to the flour.", "source": "hellaswag"}
{"text": "[header] How to use honeywell thermostat [title] Decide on professional or diy installation. [step] Depending on the type of thermostat that you choose, you may get to select an installation preference. However, if you choose personal installation, you'll want to follow the directions very carefully as some thermostats require direct wiring into high voltage connections.[substeps] Other honeywell thermostats have certain technological requirements, another aspect that a hvac expert can manage. Find a local hvac expert by entering \" hvac technician \" and your location into a search engine.", "source": "hellaswag"}
{"text": "[header] How to do inclined sit ups [title] Find an incline bench. [step] This exercise will work best if you have a support bar, or foot brace, under which to hook your feet as well. [title] Set the decline angle.[step] You should start with an angle between 30 and 45 degrees. The higher the angle, the harder the sit ups will be.", "source": "hellaswag"}
{"text": "[header] How to become a better basketball shooting guard [title] Get rid of defender. [step] Initiate accuracy and run from your defender. Shooting guards should be quick and best runners.Learn to trick your defender by looking at his/her eyes. If his/her eyes is not towards you then that's the time to move quickly to a vacant spot or position where you wished to shoot the ball.", "source": "hellaswag"}
{"text": "[header] How to create a windows server 2012 r2 domain [title] Add roles and features. [substeps] Boot your windows 2012 r2 server, if it is not running. Log on to the server when it completes booting.Notice that server manager is displayed upon a successful login when using an administrator account at the initial logon prompt. Click add roles and features to display the add roles and features wizard.", "source": "hellaswag"}
{"text": "[header] How to make a soba noodle bowl [title] Whisk together the ingredients for your marinade. [step] In a mixing bowl, add olive oil, rice wine vinegar, smoked paprika, sugar, garlic powder, onion powder, lemon pepper, rosemary, basil, and salt. Then use your whisk to stir the ingredients well so the mixture is consistent throughout.[title] Transfer your marinade and chicken to a sealable container. [step] You can also marinate your chicken in a bowl, though for longer marinating times, a sealable container will help prevent potential spills.", "source": "hellaswag"}
{"text": "[header] How to advertise cheaply in ezines [title] Sign a long-term contract. [step] Some ezines reduce rates if you sign an advertising agreement. The terms and conditions of the contract can vary from one publication to the next.For example, some will restrict your ads to a certain location on the newsletter. Read the fine print and compare different offers before selecting the ezine that works the best.", "source": "hellaswag"}
{"text": "[header] How to fix a dislocated shoulder [title] Recognize the symptoms. [step] A dislocated shoulder is usually caused by either falling onto an outstretched arm or the shoulder being impacted from behind. The injury causes sudden and severe pain, preceded by a popping feeling and/or sound.The shoulder will look visibly deformed or out-of-place, and swelling and bruising appear quickly. Moving the shoulder is not possible until it is relocated.", "source": "hellaswag"}
{"text": "[header] How to take action to stop organ trafficking [title] Contact law enforcement if you suspect trafficking. [step] Traffickers often try to trick their victims by posing as doctors and convincing them to undergo unnecessary operations. In extreme cases, they may even resort to coercion or kidnapping as a way of procuring a fresh supply of organs.[substeps] Sadly, many illegal transplants are agreed to voluntarily by impoverished donors desperate to make money. These donors are rarely paid what they're promised, and sometimes receive nothing at all in return.", "source": "hellaswag"}
{"text": "[header] How to set your trip preferences in uber driver [title] Open up your uber driver app. [step] The icon is maroon with a white hexagon icon on it, with a square design cut out in the middle. [title] Become familiar with the trip options available.[step] The trip preferences menu is crucial to regular uber drivers and meal delivery (uber eats) drivers alike. They allow you to tell uber which kinds of trips you want to request.", "source": "hellaswag"}
{"text": "[header] How to live in a garage [title] Clean up. [step] Garages tend to be dirty, dusty and oily. Remove all contaminated products and stains.Dust away and sweep up all sawdust shavings, dirt, and other unidentifiable stuff. [substeps] Remove all the junk, boxes and bicycles.", "source": "hellaswag"}
{"text": "[header] How to make gelatin [title] Purchase some powdered gelatin packets. [step] Each packet contains about 1 tablespoon of gelatin. This is enough to set 2 cups (450 milliliters) of water.If you cannot find powdered gelatin, you can use gelatin sheets instead. To learn how to use those, click.", "source": "hellaswag"}
{"text": "[header] How to report a hotel with bed bugs [title] Notify the front desk immediately and ask for a manager. [step] As soon as you spot a bed bug or notice you've been bitten, call or go to the front desk. Ask to speak to the manager and tell them you suspect your room has bed bugs.[substeps] Aside from seeing small red or brown bugs, you might wake up to find itchy red bumps or welts. Other signs of bed bugs include tiny red or brown stains on the sheets and shed exoskeletons, which look like translucent bug-shaped flakes.", "source": "hellaswag"}
{"text": "[header] How to make yourself relax [title] Meditate. [step] One great way to relax is to. You don't need to learn complicated techniques or yoga.A few minutes of simple meditation every day can help release tension and anxiety. The key to effective meditation is to find a quiet spot away from distractions.", "source": "hellaswag"}
{"text": "[header] How to replace a lamp switch [title] Purchase a new socket switch from a hardware store. [step] Your new switch can be whatever type you prefer, regardless of the existing switch. For instance, if your lamp has a pull chain but you want to install a 3-way turn knob, all you have to do is buy a 3-way turn switch and a light bulb with 2 brightness levels.[substeps] You can even replace a socket switch with a cord switch. Just purchase a new socket assembly without a switch and follow the instructions for replacing a cord switch.", "source": "hellaswag"}
{"text": "[header] How to make a first aid kit for your cat [title] Purchase a first aid kit container to store the materials in. [step] The container should be airtight, waterproof, and sunlight proof so the effectiveness of the materials inside aren't affected. Sunlight can cause iodine and some medicines to lose potency.Heat can cause plastic gloves to become brittle. [substeps] You can purchase first aid kits for cats at a veterinary store or in a pet store already assembled.", "source": "hellaswag"}
{"text": "[header] How to judge heifers [title] Make sure the feet sit squarely on the ground. [step] Check the heifer's hooves when it's standing. Weight should appear evenly distributed, meaning the feet sit evenly on the ground without bending too far in or out.While heifer's hooves usually point slightly outward, hooves should be facing mostly forward and lay flat on the ground. [title] Check that the hips, hocks, and hooves are aligned.", "source": "hellaswag"}
{"text": "[header] How to archive lotus notes [title] Limit your mail file size. [step] Keep your mail file size less than 500 mb. ( some organizations may require a stricter limitation, such as 200 mb.) [substeps] Check your data size by going to file, database, properties. In lotus 8, go to file, applications, properties.", "source": "hellaswag"}
{"text": "[header] How to add a filter in excel 2007 [title] Open the spreadsheet in which you want to filter data. [title] Prepare your data for an excel 2007 autofilter. [step] Excel can filter the data in all selected cells within a range, as long as there are no completely blank rows or columns within the selected range.Once a blank row or column is encountered, filtering stops. If the data in the range you wish to filter is separated by blank rows or columns, remove them before proceeding with the autofilter.", "source": "hellaswag"}
{"text": "[header] How to prepare your spa for winter [title] Add whirlpool rinse 24 hours before you drain the spa. [step] Whirlpool rinse removes & dissolves accumulated bath and body oils that build up in the plumbing lines, and impair proper jet action. [title] Drop in the submersible pump to remove the old water from the spa.[title] While the submersible pump is removing the water, reach into your skimmer and remove your filter. [step] Place your cartridge filter in a bucket of water and filter clean solution, which will degrease your filter.", "source": "hellaswag"}
{"text": "[header] How to dry clean [title] Know which items are safe to dry clean at home. [step] Start by checking the tag on the clothing item in question. Clothes made from wool, rayon and silk are often marked \" dry clean only, \" and you should have no trouble cleaning them yourself.[substeps] Clothes that are technically machine washable, but that you would prefer to treat gently, are good candidates for home dry cleaning. Try dry cleaning delicate linens and cottons, and clothing with intricate embroidery or other decorations.", "source": "hellaswag"}
{"text": "[header] How to lose leg fat [title] Learn the benefits of regular exercise. [step] Exercise can help anyone be and feel healthy. But it can also help you shed excess weight.Understanding the benefits of exercise can help you get fit and lose weight and even sculpt your legs. [substeps] Exercise can prevent excess weight gain and strengthen your muscles, including those in your legs.", "source": "hellaswag"}
{"text": "[header] How to cut slate [title] Flip the slate over when manually cutting the slate. [step] It's much easier to draw and cut a straight line across the bottom side of the slate. When cutting slate manually with a hammer and chisel or a handheld slate cutter, flip it over and cut along the flat underside of the tiles.[title] Mark and cut the top of the slate when using power tools. [step] When using power tools, it's more important that the slate lies flat on the surface you're cutting on.", "source": "hellaswag"}
{"text": "[header] How to overcome your fear of public speaking [title] Realize the source of your fear. [step] In a nutshell, it is not knowing what will happen when you are in front of people, giving your speech or presentation. Your fear is not that you don't know your topic.It is that you don't know what will happen when you step to the podium or table. [substeps] The fear of being judged, making a mistake, not measuring up, getting hurt either mentally or physically can get in the way of a good performance (speech, seminar, sales presentation, etc).", "source": "hellaswag"}
{"text": "[header] How to find out if a good friend is crushing on you [title] Pay attention to their posture when you're around. [step] If your friend is crushing on you, their body language will probably be more open, and they will usually stand with their body turned towards yours, even in a group. [substeps] If your friend has a relaxed posture, with their torso facing towards you, it's a sign that they feel at ease.It may mean they like you or it may just mean they are comfortable being around you. Watch for signs that your friend's posture has changed around you.", "source": "hellaswag"}
{"text": "[header] How to treat mastitis in dogs [title] Start your dog on antibiotics. [step] Since mastitis is a bacterial infection of the mammary glands, the vet will prescribe antibiotics for your dog to take. This will treat the cause of the mastitis and the signs of mastitis should soon disappear.If she's still nursing the puppies, the vet will choose an antibiotic that is safe for the pups to ingest through her milk. [substeps] Be sure to give the full course of antibiotics, even if your dog's mastitis improves.", "source": "hellaswag"}
{"text": "[header] How to deal with having a child with adhd [title] Keep in mind that in no way or form is your child stupid or insane. [step] Their brain is wired differently, and while they can be quite a handful, they aren't dumb or crazy. [title] Educate yourself.[step] As a parent, you are your child's most important advocate. That's why you need to become well-versed on your child's medical, legal, and educational rights.", "source": "hellaswag"}
{"text": "[header] How to dry clean clothes at home [title] Read the label. [step] Look for the label with care instructions on your clothing item, which can often be found on an inside seam. If the label says, \" dry clean only, \" you should consider taking it to the dry cleaners.If it simply says, \" dry clean, \" you are probably fine to wash it at home. [substeps] If it is silk or wool, you can hand-wash them instead of going to the dry cleaner.", "source": "hellaswag"}
{"text": "[header] How to live courageously when you have chronic illness [title] Be honest about your condition. [step] Life is full of scary things, and your diagnosis may have been the scariest. However, living a sheltered life because you are afraid of the future prevents you from living.This, in essence, stops you from doing the very thing you want to do most. [substeps] Before you decide whether or not to go on a trip, participate in an activity, or do whatever activity may frighten you, calculate the risks.", "source": "hellaswag"}
{"text": "[header] How to vote against unionization [title] Speak out against unionization. [step] Before a union can file a petition with the nlrb, it must show sufficient interest in unionization among workers in a designated group. At this point, you potentially have the most power to persuade your coworkers that unionization is not appropriate in your workplace.[substeps] The union must specify the group of workers, or unit, it will represent. An appropriate unit is a group of workers who share similar interests and generally perform the same work.", "source": "hellaswag"}
{"text": "[header] How to cook apples [title] Preheat your oven to 375 \u00b0 f (190 \u00b0 c). [title] Wash the apples, cut off the tops, then remove the cores. [step] Use a melon scoop or metal spoon to carve out the core; the hole should be about 1 inch (2.54 centimeters) wide.Be sure to leave the bottom \u00bd inch (1.27 centimeters) of the apples intact. [substeps] Choose good baking apples, such as: golden delicious, jonagold, or rome beauty.", "source": "hellaswag"}
{"text": "[header] How to blanch beans [title] Use this method for any raw, fresh beans. [step] The method is almost identical regardless of what beans you are blanching. While one reason to blanch is to preserve the bright color of green beans or lima beans, any fresh bean benefits from blanching to preserve its flavor and nutrients.[substeps] Dried beans require different cooking methods, since blanching will not fully cook them. [title] Wash the beans under fresh running water to remove any debris and dirt.", "source": "hellaswag"}
{"text": "[header] How to select a cavalier king charles spaniel [title] Pick a cavalier with the right coloring. [step] Cavalier king charles spaniels have luxurious coats and come in four different color combinations known as blenheim (chestnut red and white), black and tan, tricolor (chestnut red, white and black) and ruby (solid chestnut red). Most breeders value cavaliers with long, slightly wavy fur.They prefer dogs to have clearly definable colors. They don't like dogs with a lot of \" ticking \".", "source": "hellaswag"}
{"text": "[header] How to meditate and calm down [title] Make sure you have a safe place to walk. [step] While you can practice walking meditation any time you are walking anywhere (e.g. while walking to school or work), if you are new to the practice, it's best to choose a place where you can walk without encountering traffic. [substeps] It is important to be safe while walking.While this type of meditation is great for calming down and relaxing, you do have to remain aware of what you are doing and where you are walking. It is not meant to be a trance-like state.", "source": "hellaswag"}
{"text": "[header] How to make a mannequin out of a pillow [title] Take your measurements with the measuring tape. [step] Measure your chest, waist, and hips. Write these numbers down.[title] Use the pillow as the body of the mannequin. [substeps] Mark the spots on the pillow with a pencil where your chest, waist and hips are, according to the measurements you've just taken.", "source": "hellaswag"}
{"text": "[header] How to plan a visit to seattle [title] Become familiar with the weather and climate. [substeps] If you're flying, go into the seattle-tacoma international airport (nicknamed sea-tac). You can use that to fly to seattle from all over the world.It's around 25 minutes from downtown seattle. If you prefer to use ground transit, several train and bus lines go to seattle including amtrak and bolt.", "source": "hellaswag"}
{"text": "[header] How to start an online business [title] Define your product or service. [step] Starting an online business gives you the benefit of having access to millions of customers, but you also have a lot more competition. No matter what you're trying to sell, you can bet that hundreds more online retailers have a similar idea.What differentiates your product from other similar products? To help your product stand apart from the rest, you'll need to find a niche. [substeps] Let's say you make jewellery-but so do a few million other people.", "source": "hellaswag"}
{"text": "[header] How to care for giant african land snails [title] Find an aquarium with a tightly fitting lid. [step] While the snail needs ventilation, it's also important that the lid of its container fits tightly, as it will climb out if given a chance. An aquarium works well or really any plastic or glass container that has a tight lid.[substeps] Skip wooden containers, as the splinters harm the snail. For two snails, your container will need to be at least 25.5 inches (65 centimeters) by 18 inches (45 centimeters) by 16 inches (40 centimeters).", "source": "hellaswag"}
{"text": "[header] How to set up a fishing pole [title] Identify the parts of your fishing pole. [step] A fishing rod can be a complex piece of equipment so it is wise to learn the terminology before assembling your own. If your rod breaks into 2 parts or more, the joint where the sections fit together is called the ferrule.The male ferrule inserts into a female ferrule. [substeps] The handle is also called a grip and is where you hold the rod.", "source": "hellaswag"}
{"text": "[header] How to time block [title] Identify your biggest priorities. [step] Think about what's most important for you to work on each day. This could be slowly completing a long-term project, or finishing homework assignments for a class that's super tough.Make a list of your top three work priorities. [title] Make a list of your typical workday tasks.", "source": "hellaswag"}
{"text": "[header] How to package and send a games console for christmas [title] Find a box which is big enough to package the item. [step] It's no good trying to tape two boxes together or manufacturing your own casing, as this is more likely to come apart whilst being sent to its intended address. [title] Before you place the console inside the box, remove all the wires and connectors.[step] This includes any memory cards which need to be stored in one of the games cases. You might also want to include a note on the front of the games box to explain to the recipient that this is where the card has been placed.", "source": "hellaswag"}
{"text": "[header] How to socialize your kitten [title] Begin socializing your kitten as soon as its eyes open. [step] Although kittens are blind and deaf for the first few weeks of life, they'll soon start paying attention to their surroundings. Once the kitten's eyes open, you can start to touch and interact with it.This usually happens when the kitten is around 2 weeks old. [substeps] If the mother cat trusts you, you should be able to touch the kittens starting when they're 3 days old.", "source": "hellaswag"}
{"text": "[header] How to know when your boyfriend wants you to kiss him [title] Watch his eyes. [step] A good way to tell if a guy wants to kiss you is to pay attention to where he's looking. If he's looking at your lips or staring into your eyes, he's probably thinking about kissing you.[substeps] He may even comment on your lips while he's looking at them. If he compliments your lips, or your eyes, he's ready for the kiss.", "source": "hellaswag"}
{"text": "[header] How to connect a keyboard to galaxy tab 2 [title] Power on the keyboard and put it into pairing mode. [step] The process for this varies from keyboard to keyboard, but generally you'll need to turn it on. Some keyboards will also require you to press a \" connect \" button.[title] Open the settings app on your samsung galaxy tab. [title] Tap the \" bluetooth \" slider to toggle it on.", "source": "hellaswag"}
{"text": "[header] How to make a chicken quesadilla [title] Grease a baking sheet with a neutral cooking spray. [title] Mix the chicken with the fajita seasoning. [step] Spread it on the greased baking sheet.Place it under a broiler for about five minutes. When the chicken has some color on the outside, remove it from the broiler and dice into smaller pieces.", "source": "hellaswag"}
{"text": "[header] How to have a relaxing and blissful evening [title] Get everything that needs doing done in the day, rather than worrying and fussing about it later. [step] Such things to do include tidying up, homework, etc. Just get it done! [title] Have fun by doing the stuff you would normally do, like drawing, writing, computer etc.[title] Once everything else is sorted which needs to be, start by unwinding yourself. [step] An example of this is by having a warm, refreshing shower or bubbly bath.", "source": "hellaswag"}
{"text": "[header] How to grow chili peppers indoors [title] Fill your seed starter cell with soil. [step] Fill the cell almost to the top, as chili seeds don't need to be planted very deep. A good soil choice for chilis is a rich soil-based compost.Because chilis need good drainage, look for a potting mix that also contains vermiculite or perlite. [substeps] Because you're growing the chilis inside, it doesn't really matter what time of year you plant.", "source": "hellaswag"}
{"text": "[header] How to become an accountant [title] Graduate from high school. [step] The first step on your journey to becoming an accountant is to graduate from high school or receive your ged. Focusing on math and business courses will give you a solid foundation for a future in accounting.Consider taking elective and ap courses in business and accounting. [substeps] You might also consider joining a business or accounting club at your school, like deca and fbla.", "source": "hellaswag"}
{"text": "[header] How to draw hair digitally [title] Make sure you will be comfortable and familiar with the program and methods you are using to draw. [step] If you have recently downloaded a new program, take some time to find out where all the tools in the program are located and what each one does. Making sure you can easily switch between tools and colors will help you be able to create drawings faster and with less frustration.[substeps] Be sure you won't be limited by your mouse. If you are using a laptop with a trackpad you may find it easier to draw with a usb or wireless mouse.", "source": "hellaswag"}
{"text": "[header] How to do a house makeover without a professional [title] Add a new coat of paint to the walls. [step] No matter the room, changing the color of paint can give a familiar space new life. Use neutral colors like tan, light gray, and off-white if you're planning on putting up art.If you favor bare walls, try more sophisticated colors like navy or olive. Kids will love rooms painted in vivid blues or greens.", "source": "hellaswag"}
{"text": "[header] How to clean hardwood floors with vinegar [title] Sweep or vacuum your floor. [step] Remove all dust and debris. If left on the floor while you mop, they can scratch your floor.Use a dust mop after sweeping or dusting to remove fine dust particles. [substeps] Sweep or vacuum regularly to keep floors clean and reduce the need for mopping.", "source": "hellaswag"}
{"text": "[header] How to transfer money to paypal [title] Sign in to your paypal account at https: // www.paypal.com /. [title] Click on \" wallet, \" then select \" link a bank. [substeps] If you've already linked a bank account to your paypal account, skip to step 9.[title] Indicate whether you want to link a checking or savings account, then fill out the required fields to link your bank account. [step] You will be asked to provide your bank account number and routing number.", "source": "hellaswag"}
{"text": "[header] How to become a property manager [title] Expand your knowledge base. [step] High school curriculum is not generally designed for specific careers such as property management. Based on your performance and grades in high school, consider whether community college or a four year university are right for you.Your faculty and mentors will also be able to give you tailored advice for beginning a career in property management based on where you live. An added benefit of taking classes in higher education is networking with people either working in or aspiring to property management.", "source": "hellaswag"}
{"text": "[header] How to gain weight and muscle [title] Meet with a doctor. [step] Before you begin a new workout regimen or try a drastically different diet, you need to meet with a doctor to discuss your health. [substeps] Talk to her about why you want to gain weight and muscle mass, and tell her about the kinds of things you're going to change in your lifestyle.Ask your physician what a safe amount of weight gain is for your age and gender. Gaining too much weight could put your body weight into an overweight category.", "source": "hellaswag"}
{"text": "[header] How to memorize how many days are in each month [title] Remember the first half of the poem. [step] There is a common nursery rhyme used to teach children the days in the months. The first line reminds you how many months contain 30 days.[substeps] The first line goes, \" 30 days have september, april, june, and november. \" you can remember, based off this line, that september, april, june, and november each have 30 days.", "source": "hellaswag"}
{"text": "[header] How to store honey [title] Choose the right container, if necessary. [step] You can store honey in the container it originally came in. However, if your container is damaged or leaking, you can transfer your honey to another container in your kitchen.You can store honey in any of the following : [substeps] Plastic buckets or containers glass jars mason jars [title] Select a room with a consistent temperature. [step] Honey is best stored between 50 and 70 degrees fahrenheit (10 and 20 degrees celsius).", "source": "hellaswag"}
{"text": "[header] How to choose between two things [title] Meditate to clear your head. [step] Sit or lie down comfortably and close your eyes, focusing only your breathing for 10 minutes. Try to clear your head of thoughts about your decision and focus on releasing physical tension in your body.[substeps] Try a guided meditation app, such as relax, or attend a local mindfulness class to reduce your stress level. Focus on breathing deeply in a calm place removed from your phone and other intrusions.", "source": "hellaswag"}
{"text": "[header] How to treat oily hair [title] Wash regularly. [step] You should wash your hair at least once a day if your hair is oily. You may need to wash more often if it stays oily.Washing more often will help cut down on the oil. [substeps] Some people claim this step is the opposite of what you should do.", "source": "hellaswag"}
{"text": "[header] How to look after your pubic hair [title] Wash your pubic hair using hot water. [step] Using soaps or perfumes can seriously aggravate or irritate your pubic area. Your pubic region has a specific ph level and certain soaps can throw this off.[substeps] Use specially ph balanced pubic washes to clean your pubic hair if you must use a product. You can find these washes over the counter or by asking your local pharmacist.", "source": "hellaswag"}
{"text": "[header] How to test a home for mold [title] Purchase a high-quality test kit. [step] Many companies make mold testing kits, but not all are equally effective. The test kits will come with many component parts (including multiple swabs and petri dishes), which allow you to test home surfaces and air for mold.The results from swab and air tests will need to be mailed to a laboratory for testing. [substeps] Brands to consider include the pro-lab mold test kit, the mold armor do it yourself kit, and the edlab evalu-aire basic review kit.", "source": "hellaswag"}
{"text": "[header] How to compare rifle scopes [title] Identify what you are looking at. When looking at two different scopes you must first manage to identify them. [step] Most rifle scopes have a marking composed of two or more numbers, separated by an x. the first is the magnification of the scope, and the second is the diameter of the objective (in millimeters).[substeps] For example a 4x28 scope has 4x magnification and and objective lens of 28 mm in diameter. Some scopes have a varying magnification, or zoom.", "source": "hellaswag"}
{"text": "[header] How to use an egg poacher [title] Fill the poacher with water. [step] Fill the bottom of the pan with enough water to touch the bottom of the cups when they are placed in the pan. [title] Place the eggs in the cups.[step] Crack each egg and pour it into a cup. If you are not using all the cups, fill the extra cups with water to avoid any burning.", "source": "hellaswag"}
{"text": "[header] How to organize a laundry room [title] Use baskets to sort dirty laundry. [step] Dirty clothing can quickly overtake a laundry room, making it seem drab and unorganized. Try positioning several laundry baskets in the room, with each one dedicated to a particular type of laundry.For example, you could sort laundry into a basket for white clothing, one for colored clothing, and one for household laundry like sheets and towels. [title] Use a bin on the floor to collect grimy laundry.", "source": "hellaswag"}
{"text": "[header] How to avoid being late for school [title] Set out your clothes for school the night before. [step] Put them somewhere they won't get dirty, crumpled or slept on by the cat. [title] Pack your bag and homework the night before.[step] Get into the habit of doing this before you go to sleep. Then when you wake up you don't have to worry about forgetting any books or supplies at home.", "source": "hellaswag"}
{"text": "[header] How to use coconut oil around the house [title] Make a natural stain remover. [step] Coconut oil can be used to remove set in stains from carpeting, walls, and other surfaces. To make a stain remover using coconut oil, mix one part coconut oil and one part baking soda.Apply the remover to stained surfaces and let it sit on for a few minutes before wiping it away. [substeps] Always test the strain remover on a small part of a surface before applying it the an entire surface to make sure it doesn't cause damage.", "source": "hellaswag"}
{"text": "[header] How to judge the quality of a katana sword [title] Check the steel. [step] An authentic ancient blade of a katana sword will never be a stainless steel but if it is, then surely it is made by modern methods. Such swords you can only use it as decor item and nothing else.Hence it is necessary to check the quality of the steel used to make any katana sword. [title] Check for the appropriate angle of the blade.", "source": "hellaswag"}
{"text": "[header] How to travel by car with your dog [title] Figure out how you want to restrain your dog in the car. [step] It is not safe, nor advisable to let a dog roam around a car unrestrained. Consider putting your dog in a pet cage if you are driving a long distance or if your dog is a nervous passenger.It is the most effective way of keeping a dog still and under control whilst driving. Having a dog caged will help you to focus on driving instead of on the dog, which is important because distracted drivers can easily have accidents.", "source": "hellaswag"}
{"text": "[header] How to diagnose canine periodontal disease [title] Smell your dog's breath. [step] Along with other symptoms, a dog who has periodontal disease may have bad breath because of the bacteria in his mouth. In some cases, bad breath may be the only noticeable symptom of periodontal disease.[substeps] Smell your dog's breath to see if it smells foul or fresh. If your dog has noticeable bad breath, then take him to your veterinarian for an oral exam.", "source": "hellaswag"}
{"text": "[header] How to prune a crepe myrtle [title] Gather pruning equipment. [step] To prune a mature crepe myrtle, you're going to need a few different types of pruning tools. Gather the following supplies from your garage or a hardware store before you get started : [substeps] A hand pruner, for pruning small twigs and thin branches.Loppers, which are used to cut thicker branches that are higher up. Pole pruners, which cut even thicker branches.", "source": "hellaswag"}
{"text": "[header] How to obtain a copy of your birth certificate in colorado [title] Order through vitalchek. [step] Vitalchek is endorsed by the colorado department of public health and environment and other government agencies. Start the order by selecting birth certificate, and then selecting if you are ordering for yourself or someone else.[substeps] The online process asks you a series of questions, such as the full legal name, city and state of birth, date of birth, parents' names, and reason. Vitalchek charges an additional $10 fee after the initial fee of $17.", "source": "hellaswag"}
{"text": "[header] How to make alfredo sauce with cream cheese [title] Melt the cream cheese and butter. [step] Place 6 ounces (170 g) of cream cheese and 8 tablespoons (113 g) of butter in a medium saucepan. Turn the heat to medium and stir the butter and cream cheese until it melts and becomes smooth.[title] Whisk in the whipping cream. [step] Slowly pour in 1 quart (946 ml) of heavy cream and increase the heat to medium high.", "source": "hellaswag"}
{"text": "[header] How to choose a debt consolidation company [title] Understand debt consolidation options. [step] A lot of things can be meant by \" debt consolidation, \" and there are a lot of shady operators who will claim to help you out of debt or \" repair your credit. \" the first step in making sure that the agency you're dealing with it legitimate is by verifying their nonprofit status.Nonprofits offer more reliable debt consolidation services because they do not stand to gain from taking advantage of you. [substeps] Check with your state's charity regulatory body to see whether or not the agency is registered as a nonprofit.", "source": "hellaswag"}
{"text": "[header] How to become a certified land surveyor [title] Earn good grades in high school. [step] If you know as early as your high school years that surveying is the profession you wish to enter, you should work hard to earn good grades. You will likely need a college degree, so doing well in school will help you gain access to the college or university of your choice.You should begin to focus on math and science courses, as these will be most directly related to your future work. A strong background in reading, writing and analysis will also be helpful.", "source": "hellaswag"}
{"text": "[header] How to eat healthy while traveling in a car [title] Bring along a cooler. [step] If you don't have a cooler, pick one up at a department store before your trip, or borrow one from a friend. Coolers can keep healthy options, like fruits, vegetables, and lean proteins, fresh for the long trip.They can also help snacks like celery or carrots remain crisp and appetizing! [title] Pack bite-sized fruits and veggies. [step] If you have to grab a quick snacks while driving, bite-sized options are best.", "source": "hellaswag"}
{"text": "[header] How to get a sponsor for sound offs [title] Design the sound system for your car. [step] Unless you already have some celebrity status in the automotive or audio industry, you should approach a respected car audio store to help you select the products and design the system. [title] Research potential manufacturers of each part of the audio system.[step] Try to find at least 2 candidates for each part. For each manufacturer, carefully list the model number of the product you need, as well as the contact details of the marketing director of each company.", "source": "hellaswag"}
{"text": "[header] How to dry bay leaves [title] Harvest bay leaves from plants that are at least 2 years old. [title] Pick leaves during the middle of summer. [step] The midsummer season allows bay leaves to produce their oils more abundantly, making harvesting easier.[title] Take the bay leaves off the trees in the morning, after the dew has evaporated. [step] This will ensure your leaves do not wilt.", "source": "hellaswag"}
{"text": "[header] How to custom paint your electric guitar [title] Remove your guitar strings and the screws in the body of the guitar. [step] Remove the guitar strings and then unscrew the neck of the guitar from the body with a phillips-head screwdriver. Once the body is standing alone, unscrew the screws and knobs on the front of the guitar.Remove the screws on the pickups and bridge of the guitar. [substeps] If there is a faceplate over your volume knobs, you'll have to remove the plastic portions of the knobs before you can lift the faceplate off.", "source": "hellaswag"}
{"text": "[header] How to survive national novel writing month [title] Care about what you write. [step] Even if you don't hit your word count, having 40 , 000 words that are well written and don't need another month to edit is much better that getting stuck with 50 , 000 words that don't even make sense. [substeps] Speed is your friend.Time is your enemy, so type fast. As much as you want to slam the laptop down on the person who seems to write at the speed of light, don't.", "source": "hellaswag"}
{"text": "[header] How to create a potato battery [title] Gather the necessary materials. [step] To make a single potato battery you will need a potato, a galvanized nail, a copper coin, two alligator clip leads with clips on both ends, and a voltmeter. [substeps] Galvanized nails are standard nails that have a zinc coating.They can be purchased at any hardware or home improvement store. Use a fresh potato as the experiment depends upon the juices inside the potato.", "source": "hellaswag"}
{"text": "[header] How to render a wall [title] Chip away any old render and paint. [step] Use a cold chisel that is just sharp enough to scrape, chip away any bumps, dripping render, paint, or mortar that's stuck to the wall. Sometimes the old render may flake off and you'll want to scrape it all away before applying the new render.Continue to chip away at the wall until the stone or brickwork is free of bumps. [title] Scrub down the wall with a stiff bristled broom.", "source": "hellaswag"}
{"text": "[header] How to make nasturtium pesto [title] Prepare the leaves and flowers. [step] Wash and dry them. If the leaves are large, tear them in half.[title] Place the leaves, flowers, garlic and walnuts to the blender. [step] Pour in the olive oil and add the parmesan cheese.", "source": "hellaswag"}
{"text": "[header] How to acclimate two dogs [title] Perform a scent handshake before the dogs meet. [step] To give two dogs an introduction to each other before they meet in person, you can do what is called a scent handshake. This is when you swap the dogs' blankets to allow them to get used to each other's scents.[substeps] Take the blankets off of the dogs' beds and swap them so that each dog has the other dog's blanket. Try to do this at least a day before they meet to give them a chance to investigate the smell and get used to it.", "source": "hellaswag"}
{"text": "[header] How to deal with sexual harassment in school [title] Tell an adult. [step] It's important that you let an adult know what is going on right away. Speak to an adult that you trust about what has happened and what should be done to stop it from continuing.[substeps] If you aren't sure who to talk to, consider speaking to a parent, teacher or your coach. If you are being sexually harassed by an adult at the school, it is extremely important that you let an adult know right away.", "source": "hellaswag"}
{"text": "[header] How to stop making things harder for yourself [title] Say no to unnecessary requests. [step] People will often say \" yes \" to requests from coworkers, family members, friends, and partners, even when these requests are time consuming and at times irrational. This is because you do not want to let other people down.By spending valuable time on side tasks, you are distracting yourself from completing your own goals. Sometimes it is best to just say \" no.", "source": "hellaswag"}
{"text": "[header] How to advertise job openings [title] Come up with a catchy job title. [step] Just another posting seeking a \" mid-level operations manager, \" for instance, might not stand out among similar job postings. Instead, you could advertise for a \" head of ops bursting with experience \" or a \" master manager ready to lead a killer crew of 20.\" this will get the attention of potential applicants! [substeps] Make sure to use job titles that fit your company and the position. If fun and catchy titles don't seem appropriate, just use a simple and direct one.", "source": "hellaswag"}
{"text": "[header] How to trim bangs between haircuts [title] Obtain your tools. [step] You will need a fine-tooth comb and sharp hair-cutting scissors for trimming bangs. You will also need bobby pins and/or hair ties to tie or pin your hair back.This will ensure that you do not accidentally cut a section of hair you did not intend to cut. [substeps] If you already have hair-cutting scissors, make sure that the pair you have are sharp.", "source": "hellaswag"}
{"text": "[header] How to prevent flatulence [title] Have smaller meals throughout the day. [step] Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them.A day of small meals might look like : [substeps] For breakfast, go for a cup of yogurt with bananas and toast with butter or sugar-free jam. Have a wrap with avocado and homemade satay sauce for a mid-morning meal.", "source": "hellaswag"}
{"text": "[header] How to grow rhubarb [title] Determine whether you're in the right growing zone. [step] Rhubarb is a cool-season plant that requires temperatures that drop below 40 \u00b0 f (4 \u00b0 c) in order to stimulate growth. The northern states in the us as well as canada are good places to grow rhubarb.Check your growing zone to find out if you can grow rhubarb in the climate where you live. [substeps] Rhubarb grows best in usda hardiness zones 3-8.", "source": "hellaswag"}
{"text": "[header] How to learn spanish with audio lessons [title] Purchase language-learning software. [step] Choosing which software or program to buy can be a bit overwhelming because there are so many choices, each with their own strengths, weaknesses, and goals. While there are definitely some popular software, and more expensive software, brand and price are not always indicative of the program itself.Your best bet is to look at program websites and read about each, then look up reviews, and ultimately decide which program will best meet your learning needs and goals. [substeps] There are excellent free programs available, which you should not overlook.", "source": "hellaswag"}
{"text": "[header] How to be kind to people worldwide [title] Acknowledge that kindness is contagious. [step] You may have heard that misery is contagious--it is. And fortunately, kindness and happiness are even more contagious because people would rather feel good than unhappy.By demonstrating kindness in your actions and words as often as possible, you help to feed the reality that kindness is a better way for humankind. You also show others how to be kind through your examples.", "source": "hellaswag"}
{"text": "[header] How to sleep better when you have psoriasis [title] Keep the room at a cool temperature. [step] Most people sleep better in a colder room. If your psoriasis is keeping you up, opt for a cooler temperature to encourage sleep.[substeps] The optimal temperature for sleep is between 60 and 67 degrees fahrenheit. Try to get your room around this temperature.", "source": "hellaswag"}
{"text": "[header] How to look appealing in front of your crush [title] Be cool. [step] Don't be loud or annoying, you want a good impression on the guy/girl. Don't look like an attention seeker (at/on anywhere e.g facebook, in person etc).If he/she asks you a question answer it and be polite. Ask open questions such as' how was your day? ' ' what are you doing tonight? ' and' what are you up to? '.", "source": "hellaswag"}
{"text": "[header] How to appear confident to women [title] Dress well and groom your face and body. [substeps] Wear clothing that is both comfortable and classy. Pick a style and stick with it from your tie to your shoes.Add flair to your outfit by including a personal touch. This can be a funky tie, a unique watch or an interesting belt.", "source": "hellaswag"}
{"text": "[header] How to keep a long distance relationship exciting [title] Meet up as much as possible. [step] A major part of keeping your relationship exciting when you're apart is being able to look forward to when you will see one another again. Plus, having distance between the two of you makes every moment you do get to be together all the more special.[substeps] Aim to see one another as much as you can. And, after each visit, you should set a date for when you will meet again.", "source": "hellaswag"}
{"text": "[header] How to reduce acid in tomato dishes [title] Cut the tomatoes into pieces. [step] Most dishes will require you to cut up the tomatoes anyway. You can choose how large or small you want the chunks to be depending on what you are making.[substeps] Note that smaller pieces will heat through more quickly. [title] Simmer the tomato chunks at medium heat for about 10 minutes.", "source": "hellaswag"}
{"text": "[header] How to clean a white hat [title] Examine the hat. [step] Before you decide to wash a white hat, you should carefully examine it. Look at how the hat is stitched, at the headband, and at the brim.If the hat appears to be constructed of quality material, has durable stitching, and has a plastic brim, it is a good candidate for washing. [substeps] Do not attempt to wash a hat with a cardboard visor.", "source": "hellaswag"}
{"text": "[header] How to take a chance [title] Evaluate the risk. [step] For most people, the fear of not having control of an outcome is the greatest deterrent to taking a risk. Intelligent risk-taking doesn't mean approaching life with reckless abandon.It means being informed of the possible outcomes, weighing possibilities, and making informed decisions. Having confidence in yourself and your abilities-despite any outcome-helps you move forward with risk-taking.", "source": "hellaswag"}
{"text": "[header] How to make chicken supreme [title] Start by dicing the onion into thin, almost translucent pieces. [title] Take the chicken breast and remove the excess skin and bones from it. [substeps] After the chicken breast is skinless and boneless, dice it into small (quarter size) pieces.[title] Cut each lemon into two even sections. [step] Squeeze the juice from all (4) lemons into one of the small bowls.", "source": "hellaswag"}
{"text": "[header] How to avoid germs [title] Take a shower shortly after being around someone who is sick. [step] Use antibacterial soap if the person was unwell with a contagious condition. There's no need to do this if you've been around a person sick with something non-communicable, like cancer, or a migraine.[title] Avoid using other people's food utensils. [step] Never eat off someone else's plate or drink their beverage.", "source": "hellaswag"}
{"text": "[header] How to create an email distribution list in ms outlook [title] Access the address book function in ms outlook. [step] Click on \" tools \" then \" address book \" with your mouse. There is also an icon in the tool bar that shows a book you can click on.[title] Choose \" contacts \" if you have more than one group division within the address book. [title] Create a directory with the subject name that identifies the collection of people to which you are sending this information.", "source": "hellaswag"}
{"text": "[header] How to get a medical degree (usa ) [title] Obtain a bachelor's degree. [step] To get a medical degree, you first must receive a bachelor's degree. You can get a bachelor's degree in any field, but a related field is preferable.Related fields include pre-med, biology, chemistry, and physics. [substeps] Some medical school admission committees like non-traditional students, i.e.", "source": "hellaswag"}
{"text": "[header] How to add a pattern to ravelry [title] Go to the ravelry website and get a username and password so you can log into the site. [title] Log on to ravelry and go to the \" my notebook \" tab. [step] Click on \" contributions \" from the pull-down menu.[substeps] Once you click this, you must choose the \" add a pattern that you designed \" option. Choose this option for both free and for sale patterns.", "source": "hellaswag"}
{"text": "[header] How to remove a broken bolt [title] Center punch the broken bolt as close to the center as possible. [step] Using a hammer, mark the center of the broken bolt with a center punch. This will help you drill into the center of the bolt as closely as possible, putting you at less risk of damaging the threads of the broken bolt.[title] Drill a pilot hole into the center of the broken bolt with the left-handed drill bit. [step] A left-handed drill bit is threaded in the opposite direction, so the reverse setting on your drill is what will actually drive in the bit.", "source": "hellaswag"}
{"text": "[header] How to grow sweet peppers [title] Buy a packet of sweet pepper seeds. [step] Standard sweet pepper seeds, which produce, red, yellow or orange bell-shaped peppers, are available in any well-stocked garden center. If you're interested in getting heirloom varieties, check online for a wide range of options.Heirlooms come in all sorts of colors and have varying levels of sweetness. [title] Plan to sow sweet pepper seeds indoors in late winter.", "source": "hellaswag"}
{"text": "[header] How to sync songs onto a sansa using windows media player [title] Get your sansa mp3 player. [title] Remove the headphones , [title] Get your usb sync cable (a usb on one end and a sansa connector on the other). [title] Gently push the connector into the hole on the side, next to the menu button.[step] Depending on the sansa model, the hole may be different; for example the e200 series has a the hole at the bottom end of the sansa. [title] Take the other end and insert it into the computer's usb connector.", "source": "hellaswag"}
{"text": "[header] How to be a dallas cowboys fan [title] Honor the greats. [step] The dallas cowboys have a rich nfl history and many of the sports' greats have played on this team. For example, \" dandy \" don meredith, who passed away at age 72 on dec.5 , 2010, played for the cowboys from 1960-1968 and was an early star of the franchise. He became starting quarterback in 1965, but his greatest legacy comes from being one of the three original members of the monday night football on-air broadcast team.", "source": "hellaswag"}
{"text": "[header] How to play netball [title] Find an indoor or outdoor regulation netball court. [step] It measures 100 feet (30. 5 meters) long and 50 feet (15. 25 m) wide. The court has horizontal lines dividing it into thirds.There is a circle 3 feet (0.9 m) in diameter in the center of the court. There are 2 goal semicircles, each with a radius of 16 feet (4.9 m) at each end.", "source": "hellaswag"}
{"text": "[header] How to diagnose hypochondriasis [title] Notice overreactions to minor symptoms. [step] People with hypochondriasis tend to have extreme reactions to symptoms that most people would ignore. They may run to the doctor or obsessively worry over a sneeze or a small cut, for example.[substeps] In some cases, the \" symptom \" may just be a regular bodily function. [title] Watch for exaggerated fears about the risk of disease.", "source": "hellaswag"}
{"text": "[header] How to divorce in alabama [title] Try legal separation. [step] In a legal separation, the court determines the rights and responsibilities for each party. This allows a married couple who are unsure whether or not they want a divorce to live separately and determine if the marriage can be fixed.During a legal separation, the following rights or responsibilities may be accorded to the parties : [substeps] A court may establish that one spouse should receive alimony. A court can approve a child custody arrangement and child support.", "source": "hellaswag"}
{"text": "[header] How to live with coronary artery disease [title] Eat a healthy, well-rounded diet. [step] Consume a diet high in fresh fruits, vegetables, and whole grains in order to ensure your overall health. It's especially important to avoid foods high in saturated fats.Your physician can help you with meal planning or refer you to a dietitian for additional assistance. [substeps] Choose lean sources of protein, such as chicken breast and fish that provide a healthy source of energy and help to build muscle mass.", "source": "hellaswag"}
{"text": "[header] How to make a planchette [title] Choose a material. [step] Traditionally, planchettes are made from a thin piece of attractive wood, such as birch, mahogany, or oak. However, you can make a planchette from any lightweight material, such as thick cardboard, utility board, or a clear hard sheet of plastic.[title] Cut out a planchette shape. [step] Use a utility knife (for cardboard), a saw (for wood), or a plastic scoring knife (for plastic) to cut your planchette into the desired shape.", "source": "hellaswag"}
{"text": "[header] How to help a friend grieving the death of a dog [title] Offer to go to the vet with them. [step] If the dog is going to be euthanized, you can offer to go to the vet with your friend. You can hold their hand as their dog is put to sleep, or you can wait in the lobby.Having someone there for them can help ease their pain. [substeps] You can say, \" do you want someone there when you take fluffy to the vet? I'd be willing to come with you, if you want.", "source": "hellaswag"}
{"text": "[header] How to pass a nicotine urine test [title] Taper your nicotine use for at least 2 weeks before the test. [step] To pass the test, you need to get the nicotine out of your system. Because quitting cold turkey can be challenging, reduce your nicotine usage at least 2 weeks in advance.The sooner you begin tapering, the less nicotine you'll need to worry about purging. [substeps] For example, if you smoke a pack a day, gradually cut back by having 1 less cigarette every day.", "source": "hellaswag"}
{"text": "[header] How to arrange a kitchen without cabinets [title] Measure how much space essential kitchen objects need. [step] Select only the items you know you need to keep in the kitchen, such as your favorite coffee machine or foods you regularly keep in stock. Use a tape measure to record a rough estimate of the item's dimensions.This can be laborious, but it will give you an idea of how to organize your kitchen. [substeps] For example, measure the base of the toaster to find out how much counter space it needs.", "source": "hellaswag"}
{"text": "[header] How to apply termidor [title] Block all entries to waterways. [substeps] Termidor must not be allowed to enter drains, waterways, streams or rivers because it is highly toxic to humans, fish and aquatic organisms. [title] Watch or listen to weather forecasts.[substeps] Do not use termidor if rain is expected to occur within 48 hours of application because it may wash away. [title] Tell residents and their pets to vacate the premises while you apply termidor.", "source": "hellaswag"}
{"text": "[header] How to choose the right online real estate school [title] Make sure that the school is approved by your state's real estate division. [step] Real estate licensing happens at the state level. [substeps] Some smaller states do not accept licensing courses from online schools.If this is the case, you may have to enroll at a local college or university instead. It's possible that you can complete some or all of your coursework online through these institutions.", "source": "hellaswag"}
{"text": "[header] How to clean copper roof [title] Wear non-slip shoes with a good tread. [step] When working on your rooftop, it's important to have the proper footwear so that you can stay steady and keep your balance. Otherwise, there's the potential to slip and injure yourself.Sneakers or boots with a deep tread are typically best for working on rooftops. [substeps] There are also boots that are made specifically for those who do roofing work.", "source": "hellaswag"}
{"text": "[header] How to make cold calls [title] Know your cause. [step] Identify an organization that you would like to help [title] Have a plan. [step] Make sure you have a project plan that includes the activity, fundraiser, or event, the date and location.Have all the details planned out so there are no surprises for you or a donor. If they give once to a successful event, they are likely to give again.", "source": "hellaswag"}
{"text": "[header] How to tell a parent you hate them [title] Calm down. [step] When you feel that your parent has wronged you in some way, you might be tempted to lash out in anger. For instance, if your parent has recently taken away your car or phone, you might feel anger towards them.However, you might find that you tend to say things that you don't mean when frustrated or mad. Step away from the situation or conversation that is affecting you and take a few moments to breathe and calm down.", "source": "hellaswag"}
{"text": "[header] How to upgrade from free to premium on spotify [title] Go to spotify's website. [step] Open your preferred browser on your computer, and go to. [title] Log in.[step] Click the log in link from the header. You can either use your facebook account or spotify username to login.", "source": "hellaswag"}
{"text": "[header] How to write a policy for employment law [title] Understand the jargon. [step] New legislation is never written in plain english. It is always full of legal jargon and long-winded explanations.So, how can we make sense of it all? [substeps] Hire an external human resources consultant (often more cost effective than a solicitor) to translate the legislation for you. This is by far the easiest and quickest way of ensuring your organisation is ready to adhere to new legislation.", "source": "hellaswag"}
{"text": "[header] How to deal with a friend who constantly talks about her boyfriend [title] Be a good listener. [step] Though you may find it difficult to pay attention to what your friend has to say about her boyfriend on a constant basis, you should still strive to be a good friend and be a good listener. Being a good listener does not mean sitting there passively and nodding at everything she says.Instead, you should try to be an active listener who asks questions and engages with your friend. This will allow you to feel part of the conversation and make it feel less one-sided.", "source": "hellaswag"}
{"text": "[header] How to ride public transportation in los angeles [title] Plan ahead. [step] If you are going to take the bus or train on a regular basis, do a trial run before you actually have to take it for real. Time the route out, pick up as many schedules that are related to the area of your destination as possible.Also, pick up a system wide map if available. [title] Have plenty of change and one dollar bills.", "source": "hellaswag"}
{"text": "[header] How to burn a cd with itunes [title] Open itunes. [title] Create a playlist. [step] Click on file; new; playlist, to begin a new playlist.Your playlist should appear on the left hand side menu. Rename this playlist whatever you want by clicking on the highlighted text and inputting the name of your mix.", "source": "hellaswag"}
{"text": "[header] How to maintain your calm in difficult times [title] Stay calm in the moment. [step] Finding out that a crisis or traumatic event has occurred can be devastating. However, you can avoid having a meltdown if you step away and take a moment for yourself.If presented with bad news that is overwhelming, you can say \" excuse me for a moment, \" and step away to a restroom or private space to get your thoughts together, cry, or collect yourself. [substeps] Try to remind yourself that whatever you are feeling, it is okay for you to feel that way.", "source": "hellaswag"}
{"text": "[header] How to oven dry bread [title] Preheat your oven to 250 degrees fahrenheit (121.1 degrees celsius). [title] Slice a loaf of bread or use pre-sliced bread. [title] Cut the slices of bread into small cubes to be oven-dried.[title] Spread the cubed bread evenly on a metal baking sheet. [title] Turn your preheated oven back to 200 degrees fahrenheit (93.3 degrees celsius).", "source": "hellaswag"}
{"text": "[header] How to make pvc furniture [title] Decide on the pieces you want to make. [step] For practical applications, outdoor patio furniture like pvc tables and chairs are the most common items. Consider a matched set with the traditional centerpiece table and 4 chairs.Bar stools are also a popular choice. Search for design plans, and get ideas from conventional furniture sources such as catalogs or online stores.", "source": "hellaswag"}
{"text": "[header] How to get taller by stretching [title] Touch your toes. [step] Start every morning by getting out of bed and stretching your back and hamstrings with some toe-touches. This is not recommended for older adults, though, as it compresses the anterior head of the vertebrae, especially in the lumbar region, and could actually make you shorter.[substeps] Touching your toes will help to loosen you up first thing in the morning. Doing this stretch will warm up your back muscles.", "source": "hellaswag"}
{"text": "[header] How to shop in kenya [title] Fine examples of basketry can be found throughout kenya. [step] Baskets vary in size and colour regionally throughout kenya. [title] One of the most popular is the sisal basket called the kiondoo.[step] These baskets, commonly produced in kikuyu areas (where you may hear them called chondo) are a small functional basket with a leather carrying strap. They are popularly used as handbags, although traditionally they are carried by kikuyu women behind the head, with the strap across the forehead.", "source": "hellaswag"}
{"text": "[header] How to go bra shopping with your dad [title] Remember that a bra is really not a big deal. [step] Really. Most women wear them, and most dads know that (though some are surprised to find out their little girls are growing up).There's no reason to be embarrassed, ashamed, or bothered by having to shop with your dad, any more than you would be shopping for socks. If you're still embarrassed, though, keep reading.", "source": "hellaswag"}
{"text": "[header] How to use light therapy to sleep better [title] Talk to your physician about light therapy. [step] Many people experience sleep problems and it's important to contact your doctor if you are having trouble sleeping. Your doctor can rule out other possible causes of your insomnia.If your doctor isn't familiar with light therapy, ask for a referral to a sleep specialist. A medical professional can help you come up with a plan to treat your insomnia using light therapy.", "source": "hellaswag"}
{"text": "[header] How to grow mini peppers from seed [title] Choose a source for your seeds. [step] You can buy seeds, or you can opt to harvest seeds from an existing pepper. You want your mini pepper plants to be as strong and productive as possible.Thus, if you choose to get seeds from a pepper, you should take seeds from the kind of pepper you'd like to reproduce. Choose one that is fresh, healthy, and from a hardy plant.", "source": "hellaswag"}
{"text": "[header] How to treat and prevent a common cold [title] Drink plenty of fluids. [step] Staying hydrated can help replace fluids you lose producing mucus or from a fever. Ensuring you consume enough liquids may help you feel better and get over the cold more quickly.[substeps] You can drink water, juice, clear broth, or even clear, non-caffeinated soft drinks. Avoid coffee or caffeinated teas and soft drinks because they can cause dehydration and exacerbate your symptoms.", "source": "hellaswag"}
{"text": "[header] How to mirror a hard drive [title] Decide if you want to create a mirrored drive on your existing hard drive or on a separate, external drive. [title] Download or purchase the necessary software. [step] There are many inexpensive software solutions that will streamline the process down to just a few clicks.Choose a software program that provides a reliable backup and disaster recovery of systems, applications, settings and personal files. [title] If you want to create a mirrored drive on your existing hard drive, you will first need to partition your hard drive.", "source": "hellaswag"}
{"text": "[header] How to clean a beer tap [title] Disconnect your tap lines. [step] Start by turning off the carbon dioxide at the regulator. Then, remove the coupler where it meets the keg.Finally, unscrew the beer hose. [title] Use a recirculating line cleaning pump.", "source": "hellaswag"}
{"text": "[header] How to take psyllium husk [title] Understand the uses of psyllium husk. [step] Psyllium husk is a source of soluble fiber. It is often used for occasional constipation and to help restore regularity.Psyllium husk works by absorbing water in your digestive tract and combining with the water to form bulky stool. This process stimulates digestion and helps quicken the passage of stool.", "source": "hellaswag"}
{"text": "[header] How to calculate a ph [title] Know what ph actually is. [step] The ph is the concentration of hydrogen ions in a solution. A solution with a high concentration of hydrogen ions is acidic.A solution with a low amount of hydrogen ions is basic, or also known as alkaline. Hydrogen ions, also known as hydronium, are written shorthand as h or ho.", "source": "hellaswag"}
{"text": "[header] How to wash a dog afraid of water [title] Fill a tub with a shallow layer of lukewarm water. [step] Bring the dog into the room and praise him in a gentle, encouraging tone. Place him at the edge of the tub, stroke him to help him calm down, and slowly introduce him to the water.It's ideal if he steps in on his own, but you may need to place him in the tub yourself. Give him a treat if he stops trying to leave.", "source": "hellaswag"}
{"text": "[header] How to treat low blood pressure naturally [title] Know the numbers and what they mean. [step] When checking your blood pressure, the systolic (top number) should be around 120, and the diastolic (bottom number) should be around 80. [substeps] Systolic blood pressure measures the pressure that is exerted on the arteries by the force of your blood being pushed through by your heart.Diastolic blood pressure measures the pressure that exists in your arteries when your heart rests between beats. Keep in mind that everyone's bodies are different, so there will be some fluctuation.", "source": "hellaswag"}
{"text": "[header] How to make a clam and linguini dinner [title] Use 12 clams per person, fresh little necks, washed in the fridge ready to go. [title] Use a tall pot (lobster cooker is great). [title] Add 1 cup of olive oil and 1 whole diced garlic bulb to medium high heat.[title] Add 3 medium size chopped white onions and 1 tbsp. [step] Of crushed red pepper, cook till transparent.", "source": "hellaswag"}
{"text": "[header] How to dissolve salt in water [title] Choose a salt. [step] There are many different salts available, and they all have different properties. The amount of epsom salt (mgso) that you can dissolve into a given amount of water at a given temperature will differ from the amount of table salt (nacl) that you can dissolve into the same water.[substeps] If you are trying to understand the dissolution process in general, you should stick with using table salt since the particles are smaller and will therefore dissolve easier. If you need to study the properties of a specific salt, use that salt.", "source": "hellaswag"}
{"text": "[header] How to make cinnamon pancakes [title] Gather your supplies. [step] To make these basic cinnamon pancakes, you will need your ingredients, a medium mixing bowl, a whisk or electric beaters, and a griddle or frying pan. [title] Heat your frying pan.[step] Add some extra oil or butter to the frying pan to lightly coat the bottom. Heat the oil over medium to high heat while you prepare the batter.", "source": "hellaswag"}
{"text": "[header] How to reset a blackberry [title] Open the battery cover on the back of the blackberry. [step] Remove the battery from the phone. [substeps] You can perform a hard reset on the blackberry z10 by pressing and holding the power button on the top of the phone for about 10 seconds.[title] Reinsert the battery after a few seconds. [step] To be on the safe side, wait for up to 30 seconds and then reinsert the battery into the back of the phone.", "source": "hellaswag"}
{"text": "[header] How to make a new best friend using msn [title] Make sure you have that person's msn. [step] If not, ask around for it, or if you are already friends, ask them. [title] Start a conversation with them when they sign on.[step] Say, \" hi, i haven't spoken to you in a while \" or ask about homework if you share a class with them. [title] Ask them what they have been doing that day or have been doing in general.", "source": "hellaswag"}
{"text": "[header] How to flex your back [title] Do abdominal exercises. [step] Abdominal exercises will flex you back each time you roll your body forward or to the side. Include a few abdominal exercises in your regular exercise routine.There are lots of different abdominal exercises you can try including : [substeps] Sit ups crunches oblique crunches do bicycle crunches | bicycle crunches] ] [title] Try supermans. [step] Lay down on your stomach with your arms straight out in front of you and your legs straight out behind you.", "source": "hellaswag"}
{"text": "[header] How to know when a dog is done giving birth [title] Consult your vet to see how many puppies should be in the litter. [step] Usually, the vet will examine the dog around day 50 of pregnancy to see how many puppies it is carrying. This number should tell you how many puppies to expect.If the dog hasn't had all of the puppies yet, there are more to come. [substeps] It is extremely important to take your dog to the vet throughout pregnancy.", "source": "hellaswag"}
{"text": "[header] How to deal with a minor car accident [title] Mentally note the other car's license plate number, make, model and color. [step] There's a chance that the other driver may try to drive off, especially if they're at fault. As soon as your car stops moving, look at the back of their car.Note the license plate number, and keep repeating it out loud until you can write it down. Do the same with the make, model and color.", "source": "hellaswag"}
{"text": "[header] How to avoid mean friends [title] Consider how your friend makes you feel. [step] A good friend shouldn't make you feel bad about yourself. They should be respectful and support you no matter what your situation.If you feel self-conscious around a certain person, it's a warning sign that you might have a mean friend. [substeps] Take some time to reflect on how your friend treats you.", "source": "hellaswag"}
{"text": "[header] How to keep a puppy out of trouble [title] Take the puppy on walks. [step] Like adult dogs, puppies need daily walks, but they should not be walked for long periods. Every day, walk the puppy for about five minutes for every month of age.For example, a three month old puppy will go out for fifteen minutes while a four month old puppy will go out for twenty. [substeps] Use a puppy harness and leash to walk the puppy to prevent injuries.", "source": "hellaswag"}
{"text": "[header] How to close ipad apps [title] Double-tap the home button. [step] This will display your recently-used apps. [title] Find the app you want to close.[step] Swipe left and right to see the apps in the list. [title] Swipe up on the app that you want to close.", "source": "hellaswag"}
{"text": "[header] How to study lecture notes [title] Develop a system of organization. [step] A well-organized set of lecture notes is one of the most important tools in your exam-studying arsenal. Scattered, lost, incomplete and non-sequential notes create stress and take up valuable time that could be spent studying, not scavenging.Here are a few ways to organize your notes to avoid these pitfalls. [substeps] Color-coordinate the folders and notebooks for each of your courses.", "source": "hellaswag"}
{"text": "[header] How to find a pet behaviorist for your cat [title] Do a general online search. [step] The quickest and easiest way to find pet behaviorists in your area is to do a basic online search. Search for \" pet behaviorist \" and the name of your area.This should give you a general list of who is working in this field near you. [substeps] If you do not get many results from your search, try searching for alternate words.", "source": "hellaswag"}
{"text": "[header] How to accomplish a school goal [title] Determine what type of goal you want to set. [step] There are many possible goals you could set, but the type of goal refers to how you'll measure your progress and success. The two main types are process goals and outcome goals.[substeps] Process goals focus on the work that you'll do within a given time period. An example of a process goal would be to complete and submit all of your assignments on time this week.", "source": "hellaswag"}
{"text": "[header] How to steal a girl from her boyfriend [title] Build trust. [step] To do this, spend time with her when you can. The idea is to treat her as any other female friend.Listen to her problems, try to get to know her better, and spend time doing friendly activities such as going out to eat and watching movies. [substeps] Don't rush to gain her as a girlfriend or else she'll view you as intrusive and only using her as tool for your own enjoyment.", "source": "hellaswag"}
{"text": "[header] How to identify a sears kit home [title] Verify the construction date. [step] If the home was built between 1908-1940, it could be a sears home. [title] Check the home's floor plan, footprint (exterior dimensions) and room size, using a field guide to sears homes, such as \" finding the houses that sears built \" (2004, gentle beam publications) or \" houses by mail \" (1986).[step] Pay special attention to the placement of windows and doors, chimneys, bathroom and kitchen vents, etc. The home's footprint should be a perfect match to the sears home.", "source": "hellaswag"}
{"text": "[header] How to call taiwan from the united states [title] Dial the united states exit code \" 011. [step] \" every country has an exit code, which indicates you're directing a call outside the country. In the united states, the exit code is \" 011.\" it's the first thing you should dial when calling taiwan. [title] Dial the taiwan country code \" 886.", "source": "hellaswag"}
{"text": "[header] How to buy honey bees [title] Decide what type of bees you want to buy. [step] There are many different kinds of honeybees, and each comes with their own good and bad traits. The type you'll choose will depend on what you want to get out of keeping bees, and how you hope to interact with the bees.For example, as a new beekeeper, you might want to choose a type of honeybee known for being less prone to swarms, and on the gentler side. [substeps] The italian bee, for example, is a really good option for a beginner.", "source": "hellaswag"}
{"text": "[header] How to clean vomit from a mattress [title] Scrape the vomit off the bed. [step] The first step is cleaning the mattress is removing the vomit from the surface of the bed. Use a paper plate to scrape any solids off the bed, and place it in a plastic bag to discard in the trash.[substeps] Before cleaning up the vomit, it's a good idea to put on rubber gloves. That will protect you from any germs.", "source": "hellaswag"}
{"text": "[header] How to eat to improve fertility [title] Be aware that having a balanced, healthy diet does not guarantee higher fertility. [step] There are many online sources and several books that claim that switching to a more balanced and healthy diet can lead to improved fertility. Though it is always beneficial to eat a healthy diet, it should not replace other fertility treatments and options.However, maintaining a healthy diet and lifestyle may reduce a woman's risk of irregular ovulation and could improve her chances of getting pregnant. [title] Keep in mind fertility diets may only work for a small subsection of women.", "source": "hellaswag"}
{"text": "[header] How to add a counter to a blog [title] Open the free easy counters website. [title] Put a dot next to the style of counter that you want to add to your blog. [title] Provide the url of the page where you are going to add the counter.[title] Indicate what number you want the counting to start at (the default number is 0 but you can change it if you wish). [title] Select the number of digits that you want displayed by the counter.", "source": "hellaswag"}
{"text": "[header] How to use wikipedia as a new contributor [title] Read the new contributors' help page. [step] It provides useful information and help pages for wikipedia beginners. You can ask a knowledge question, question about editing at the wikipedia teahouse and look at other ways to get help in the \" ways to get help \" section.[title] Look at the lists of wikipedia policies and guidelines. [step] They give you information on how wikipedia works, and guidelines that you'll want to follow.", "source": "hellaswag"}
{"text": "[header] How to benefit from power yoga [title] Learn to breathe. [step] Whatever your level, yoga starts with breathing. Breathing properly will help you keep your rhythm throughout your practice, know your limits and maintain good habits.When your breathing and your asanas (poses) are in perfect sync, you'll really feel the flow of power yoga. [substeps] It is common to hold your breath or use short, shallow breathing when exercising or holding a pose.", "source": "hellaswag"}
{"text": "[header] How to be a good archer in maple story [title] Finish the tutorial. [step] You will get a random hat, a chair that gives 40 hp every 10 seconds, some food and potions, and a razor. [title] When you are in victoria island, take the taxi to henesys.[step] Go into henesys park and go into the building that looks like a tree and talk to athena pierce. [title] Start by maxing out your arrow blow.", "source": "hellaswag"}
{"text": "[header] How to train your dog to roll over [title] Make sure your dog knows how to lie down. [step] This is an essential first step for completing the roll over trick, since the dog has to be lying down to perform it. If your dog doesn't respond to the \" lie down \" command, train him to do that first.[substeps] You can also start by letting your dog lie on his side. This may help him initially learn to roll over.", "source": "hellaswag"}
{"text": "[header] How to make a portfolio [title] Include a table of contents. [step] Portfolios are large, extensive collections showcasing your ability to perform a certain type of work. Including a table of contents makes it easier for prospective employers, administrators, or clients to navigate through your work and immediately access the information they need.[substeps] Create you table of contents after you finish your portfolio but include the list at the front of your other material. You do not need to list page numbers if you do not include them in your portfolio, but if you do decide to number the pages in your portfolio, list those numbers in your table of contents.", "source": "hellaswag"}
{"text": "[header] How to plant a tulip poplar tree [title] Look for a spot where the soil is moist but well-drained. [step] Tulip poplars will suit clay, loam and sandy soils that are moist but well-drained. Their preference is for acid or neutral soils (ph 6.1-7.5).They can live in zones 4-9. Avoid planting your tree in dry, shallow soil.", "source": "hellaswag"}
{"text": "[header] How to diagnose trichotillomania [title] Notice hair pulling locations. [step] Trichotillomania is characterized by a persistent urge to pull out one's body hair. Trichotillomania involves pulling out hair, yet is not exclusive to the hair on one's head.You may notice the person pulling out eyelashes, eyebrows, pubic hair, or other body hair. [substeps] Do notice the person pulling at body hair? Do you notice times when the person pulls all the hair from his eyebrows or eyelashes? [title] Observe patchy areas or bald spots.", "source": "hellaswag"}
{"text": "[header] How to install a ram in mac mini [title] Determine the model of your mac mini. [step] This process will allow you to verify if you can install the ram yourself without contacting an apple authorized service provider for assistance. [substeps] Go to \" apple \" in the menu bar while your computer is turned on, then select \" about this mac \" to view your serial number.The serial number can also be found printed on the bottom of your mac mini computer. Type your serial number into the \" service and coverage \" tool provided by apple.", "source": "hellaswag"}
{"text": "[header] How to remove malware [title] Understand that viruses, trojans, worms, spyware and bots are all malware that can damage your system. [substeps] A trojan is software that may look legitimate, but tricks you into downloading it. It then activates, and can delete files and steal data or give the perpetrator access to your system.A rootkit can be downloaded unknowingly along with other programs that you install. It can hide on your computer and can avoid normal means of detection.", "source": "hellaswag"}
{"text": "[header] How to become a dance movement therapist [title] Study dance. [step] In order to become a dance therapist you will need some background in dance. While in college, and even before that, it is a good idea to take a variety of dance classes.These classes will give you a basic understanding of the types of movement you will use for therapeutic purposes later on. [substeps] To complete a graduate degree in dance movement therapy you need at least five years of experience is some sort of dance.", "source": "hellaswag"}
{"text": "[header] How to apply scene eye makeup [title] Prep your skin. [step] Before you start on your eye look, you'll want to create the perfect base. Wash your face with a gentle cleanser, and moisturize your skin so that your make up won't flake.Apply a foundation primer, then put your foundation on all over your face, (or just on troubled skin areas), bringing it slightly down to your neck. [substeps] For this look, a matte, full coverage foundation works best.", "source": "hellaswag"}
{"text": "[header] How to help a cat give birth [title] Look for signs of pregnancy. [step] There are several signs you can look for to help you discern if your cat is or might be pregnant. [substeps] Common signs of pregnancy in cats are pink, enlarged nipples, a swollen belly, and an end to mating calls.[title] Take her for a check-up. [step] Once you know your cat is pregnant (or if you suspect that she may be), take her to a licensed veterinarian for a medical check-up.", "source": "hellaswag"}
{"text": "[header] How to train to become an ambulance attendant [title] Meet the education requirements. [step] Most employers expect ambulance attendants to have a minimum of a high school diploma or ged. Most emt training programs also require a high school diploma or ged as a prerequisite to entering the program.However, some employers may expect a higher level of education and/or training. Many employers also require a certificate in a relevant field.", "source": "hellaswag"}
{"text": "[header] How to hold a dachshund properly [title] Place one hand under the chest. [step] Picking up a dachshund is different than the way you'd pick up other breeds, but it's not especially hard once you learn the right method. Start by slipping a hand under the dog's upper body to support his chest and ribcage.[substeps] Spread your fingers out so that you support as much of the dog's upper body as possible. The wider the area you can spread his weight over, the gentler it will be on his spine.", "source": "hellaswag"}
{"text": "[header] How to find a direct object [title] Consider the purpose of the direct object. [step] A direct object could be a noun or a pronoun, and always follows an action verb. An action verb is a verb that requires something or someone to receive that action.Without a direct object, a sentence that contains an action verb may not make any sense. [substeps] For example, consider the sentence, \" dennis and johanna ate omelettes for breakfast.", "source": "hellaswag"}
{"text": "[header] How to clean hard water spots off windows [title] Fill a squirt bottle with half water and half vinegar. [step] The best vinegar to use is plain white distilled vinegar, which is inexpensive and effective. A higher concentration of vinegar may be even more effective, so adjust the vinegar to water ratio based on the severity of the water spots.[title] Spray the vinegar solution on the glass. [step] Spray the solution on the glass, being sure to fully saturate any stubborn water spots or areas of concentrated buildup.", "source": "hellaswag"}
{"text": "[header] How to buy a tax lien certificate [title] Understand tax liens. [step] A tax lien represents an unpaid tax debt on a property. If a property owner does not pay their taxes within a certain time period (it varies by jurisdiction), tax collectors will put the unpaid taxes up for auction.It is through this auction process that you have the opportunity to purchase a tax lien. [substeps] In the auction the highest bidder wins.", "source": "hellaswag"}
{"text": "[header] How to impress your friends on your bicycle [title] Ride no handed : [step] This is a pretty easy trick to master. [substeps] When you are starting out, find a stretch of flat road without any cars. Slowly lift your hands a few inches above the handlebars.If this is too hard, you can first lift one hand, and then the other hand. Once you do this often, you will master it easily.", "source": "hellaswag"}
{"text": "[header] How to clean plastic containers [title] Remove the lid from the container. [step] After you pop it open, check to make sure there are no remnants of food left inside. Give the container a quick preliminary rinse with hot water.Drain and shake out the excess water and place the container on the kitchen counter. [substeps] If there's any dried or sticky residue inside the container, it may help to wipe it out with a paper towel before you begin cleaning.", "source": "hellaswag"}
{"text": "[header] How to start salary negotiation [title] Look up salary information for similar positions. [step] Before you develop your own range, you should have a general idea of the going rate in the industry. [substeps] Make sure you have a full understanding of the particular job being offered, including the exact responsibilities and expectations for someone in that role.That will help you evaluate what the position is worth in other firms. Different companies may call similar positions by different names, so if you don't have an understanding of the full job description you won't know which other jobs compare with the one you've been offered.", "source": "hellaswag"}
{"text": "[header] How to make tea [title] Boil the water. [step] Pour more than enough water for a cup of tea into a regular pot, and bring it to a boil. [substeps] The better tasting your water, the better tasting your tea.The best water is filtered or bottled (but not distilled). If using tap water, let it run cold for 10 seconds before using it for tea.", "source": "hellaswag"}
{"text": "[header] How to return products purchased online [title] Sign into your account at amazon. [step] Amazon tracks your purchases in order to enable returns. [title] Go to the amazon returns center.[step] It can be found at www.amazon.com/gp/orc/returns/homepage.html. Click the button that says \" return items.", "source": "hellaswag"}
{"text": "[header] How to root a samsung galaxy tab 4 [title] Create a backup of your entire data on the galaxy tab 4, so that you are able to restore everything after the rooting procedure meets its end. [title] Navigate through the settings mode. [step] Enable the usb debugging mode from the developer option available in the menu.[title] Make sure your computer comprises of all the drivers for the tablet to ensure smooth rooting process. [substeps] Some computers come with a security option that might obstruct the rooting process.", "source": "hellaswag"}
{"text": "[header] How to be good at capoeira [title] Don't limit stretches to one muscle group. [step] Capoeira requires moving in ways that you never thought you could. Becoming more flexible will make you better at capoeira and improve your kicks, dodges, and strikes.Stretch regularly and don't focus on just one limb or muscle group. Spend about ten minutes warming up before and after your capoeira training sessions.", "source": "hellaswag"}
{"text": "[header] How to have a good relationship with your cat's vet [title] See your vet for regular checkups, as well as emergencies. [step] Building a good relationship with your cat's vet takes time. Rather than see your vet only once a year for a big checkup, try to schedule several smaller checkups a year.If you only bring your cat in for emergencies, your vet may not see you or your cat very often and not be able to build a relationship with you. Try to schedule appointments throughout the year for checkups so you can get to know your vet and create a connection with them.", "source": "hellaswag"}
{"text": "[header] How to diagnose urinary tract disease in senior dogs [title] Notice if your dog has trouble urinating. [step] One of the most common symptoms of urinary tract disease is an inability to urinate. Signs of urinary tract disease also include straining to urinate, urinating frequently or only urinating in small amounts, as well as crying when urinating.[substeps] If your dog does urinate, check their urinate for any blood. You should also note if their urine appears cloudy, as this could be a sign of an infection.", "source": "hellaswag"}
{"text": "[header] How to record a phone conversation [title] Be sure you're staying legal. [step] The united states federal government places no restrictions on private citizens recording their phone conversations, but many states require consent from all involved parties. Without such consent, your records will be legally useless in those states, and could even get you in trouble.[substeps] There are 11 states that require consent from all parties: california, connecticut, florida, illinois, maryland, massachusetts, montana, nevada, new hampshire, pennsylvania and washington. In addition, the state of hawaii requires full consent any time a recording is made inside a private residence.", "source": "hellaswag"}
{"text": "[header] How to make extra income from keeping chickens [title] Make sure you know your area's laws about keeping chickens if you live in an urban or built-up area. [step] Often you are not allowed to keep more than six chickens, and most places you cannot have roosters. This is for the sake of your neighbors (and your reputation).Contact your local authority before buying any hens. [title] Consider if your property is suitable for keeping chickens once you know how many you're allowed to have.", "source": "hellaswag"}
{"text": "[header] How to pull a prank for april fool's day [title] Set it up where a person is comfortable. [step] That is, pick a place that is a part of the person's normal routine. If you try to get them to come to the prank rather than having the prank come to them, they're more likely to be suspicious, especially on april 1.[substeps] For instance, set up the prank in their home or work, as they are most comfortable there. If you ask them to meet you somewhere or come outside, for example, they may become suspicious.", "source": "hellaswag"}
{"text": "[header] How to get pregnant while breastfeeding with no period [title] Understand what charting is. [step] Charting can help you to determine when you are most fertile. When you know this specific time span, you have more of a chance of getting pregnant.Charting is done by tracking your basal body temperature, cervical position, cervical texture, and cervical mucus. [title] Keep track of your basal body temperature.", "source": "hellaswag"}
{"text": "[header] How to prevent blood clots with vitamin e [title] Eat a bowl of whole grain cereal or fortified cereal for breakfast. [step] Food with whole grains contains a significant amount of vitamin e. [title] Consume fish, poultry or any other lean meats for lunch. [step] This can be turkey, roast beef, ham or pastrami.Ask for whole grain bread as opposed to white or sourdough bread. You can also eat a sandwich with all of these meats included, to give you a solid amount of vitamin e for lunch.", "source": "hellaswag"}
{"text": "[header] How to be a responsible student [title] Attend class ready to learn each day. [step] You should think of your role as a student similar to the way your parents and other adults approach work. In many ways, school is a sort of training ground for the work ethic and personal responsibilities that you'll need to develop in order to live successfully as an adult.You wouldn't last very long at a job if you were constantly unprepared, late, or calling in sick, so start taking school just as seriously. [substeps] Show up to every class on time and always come prepared.", "source": "hellaswag"}
{"text": "[header] How to exercise your shin muscles [title] Do wall shin raises. [step] These are simple exercises to stretch your shins while resting your back against a wall. As long as you have a solid background for support, you can do them just about anywhere.[substeps] Stand with your shoulders, back, and butt up against a wall. Place your feet away from the wall, with your heels about one foot-length in front of you.", "source": "hellaswag"}
{"text": "[header] How to make a school uniform look very stylish like massie block [title] Hair-massie's hair always looks adorable. [step] She curls it almost every day, and it's hardly ever straight. It's also very healthy.Use a salon brand hair care product, and if you can't afford one, use pantene's pro-v system. It makes hair smell good and makes it soft and manageable.", "source": "hellaswag"}
{"text": "[header] How to minimize a rooster's noise [title] Place the coop as far away from your home as possible. [step] The farther away the coop is, the less noisy the rooster will sound. In fact, every time you double the length between you and the coop, the noise level drops by 6 decibels, so even 10 to 20 feet (3.0 to 6.1 m) can help.[substeps] Try placing the coop on the backside of your property, as far away from your home as you can. [title] Add barriers around the coop to reduce the noise coming from it.", "source": "hellaswag"}
{"text": "[header] How to take care of swimmer's hair [title] Begin treating your hair as soon as you get out of the pool. [step] Chlorine-which is used to kill bacteria in pool water and keep it swimmable-will strip the natural oils that usually help protect your hair from damage associated with dryness and daily wear. The goal of swimmer's hair treatment is maintaining a healthy level of moisture in your mane.[substeps] The first must-do step is to shower immediately after your swim. Chemicals are beginning to damage your hair as soon as you jump in.", "source": "hellaswag"}
{"text": "[header] How to set up sky on demand [title] Press the \" services \" button on your sky remote. [title] Use the arrow buttons on your remote to select \" settings, \" then select \" system details. [title] Verify that the number next to \" software version \" does not begin with \" 4e30.[step] Most sky boxes are compatible with on demand service, with the exception of sky boxes that have software versions beginning with \" 4e30. \" [substeps] If your sky box is not compatible with on demand, contact sky at 08442 411 653 to upgrade your sky hardware.", "source": "hellaswag"}
{"text": "[header] How to deal with a new school year [title] Take a deep breath. [step] Calm down and just face the facts coolly. [title] Accept that summer's over.[step] Sure, you had some great times over the summer, and no one wants those days to go away. But remember: you've always got next summer, too.", "source": "hellaswag"}
{"text": "[header] How to take care of a dog [title] Feed your dog a high quality dog food. [step] Read the label of a prospective food. The first couple ingredients should be some kind of meat, not meat by-product or a grain.This will help you know that the food is high in good protein, not just filler. [substeps] Ask your veterinarian for food recommendations.", "source": "hellaswag"}
{"text": "[header] How to clean toe nails [title] Wet your feet. [step] Wash your feet and toenails every day to help prevent odor and fungal infections. You can do this as part of your normal hygiene routine, such as while you are taking a shower or bath.Start by wetting your feet and toenails with warm water. [title] Scrub feet as you would any other body part.", "source": "hellaswag"}
{"text": "[header] How to find information on money market accounts [title] Read about money market accounts. [step] Look for unbiased financial education at credible websites such as moneyrates.com's \" money market primer. \" [title] Evaluate your savings needs and short-term financial goals.[step] Know how much money you have in the bank, then consider how much of that money you need to access within the next year. [substeps] If you are considering making a major purchase and paying with cash sometime during the next year, keep your money \" liquid, \" which means easily accessible, in a money market account.", "source": "hellaswag"}
{"text": "[header] How to contact old friends [title] Use social media. [step] Just about everyone is on social media these days. You can likely use tools like facebook or instagram to find the old friend you are looking for.Typing their name into the search area of the social media site may bring up their name and give you a way to get in touch with them. [substeps] Some people make themselves private on social media, meaning that the general public can't view their profiles.", "source": "hellaswag"}
{"text": "[header] How to park safely [title] Park in a well-lit area. [step] If you are parking at night, be sure to park in a well-lit area that is as close to your destination as possible. Look around for any dangerous looking people nearby.If you feel unsafe, don't park there. Just keep on driving and consider coming back another day during daylight hours.", "source": "hellaswag"}
{"text": "[header] How to enjoy dubai [title] Take or make friends. [step] The key to any enjoyment. Make sure you surround yourself with people you can get along with and enjoy their company.[title] Take weekend trips to fujairah, abu dhabi etc. [title] Get your scuba diving license and discover a whole new world under the sea.", "source": "hellaswag"}
{"text": "[header] How to figure out if a girl likes you in middle school [title] Watch out for a change of style. [step] This may be her dressing more girly to get your attention or more like a tomboy so you think she's cooler and different to the other girls. [title] Look out for new hairstyles or more make-up, especially if she didn't wear make up beforehand.[step] This is a good sign that she is trying to get your attention. [substeps] If you like her back, give her a compliment on her new style or make-up.", "source": "hellaswag"}
{"text": "[header] How to do cheetah print nails [title] Look for black, brown, and beige nail polish. [step] To create the full cheetah print effect on your nails, you will need to get nail polish that is black, brown, and beige. These three colors together will create a fun cheetah print.[substeps] You can substitute the beige for a gold or cream color, based on your preference. If you would like a more colorful cheetah print, you could use a bright color like pink or blue instead of the beige.", "source": "hellaswag"}
{"text": "[header] How to prepare escargot [title] Check with your local wildlife agency before you harvest the snails. [step] Some species of snail may be illegal to kill where you are, so call your local wildlife agency and check that it's okay to harvest them first. You may also be able to find this information on their website.[title] Collect the largest snails you can find. [step] You can find edible fresh snails in your own backyard or from certain grocery stores.", "source": "hellaswag"}
{"text": "[header] How to take apart a kindle fire [title] Make sure the back of the device is facing you. [step] The kindle fire is designed with simplicity in mind, and as a consequence, there are no grooves for you to remove the backing with just your hands; you'll need some tools. To begin, flip the tablet over so the backing is facing you.[title] Wedge a pry tool in the edge creases. [step] Grab a plastic pry tool and begin wedging the back cover off, starting from the sides of the usb charging and data port.", "source": "hellaswag"}
{"text": "[header] How to survive the first day of school [title] Plan ahead. [step] You're going to be lost if you skip this step. It's the most important.Make sure that you have all your school supplies, such as folders, paper, pencils, and pens. Your school will most likely have the list online, at a store, or you could pick it up from the school.", "source": "hellaswag"}
{"text": "[header] How to get used to wearing contacts [title] Always consult a licensed eye care professional. [step] Contacts are a medical device and should be treated as such. This is true even if your eyesight is fine and you are only interested in turning your brown eyes into \" baby blues \" with colored lenses.[substeps] Taking the time to have a thorough eye exam by a licensed practitioner is the best way to ensure that you are suited to wearing contacts. It also helps ensure that you get the type that will be most useful and comfortable for you, and that you will have access to proper guidance and care as needed.", "source": "hellaswag"}
{"text": "[header] How to create a weight loss chart [title] Weigh yourself regularly. [step] Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.[substeps] Try to weigh yourself every day so you can get a sense of which forms of exercise and nutrition work best for you. Another option is to weight yourself once a week, which is still effective if you don't want to weigh yourself every day.", "source": "hellaswag"}
{"text": "[header] How to deal with a long vacation car ride (teens ) [title] Decide on a seating arrangement. [step] Before you starting piling into the car, work out who gets to sit where. A window seat will offer you a better view, or you might prefer to have the back row to yourself so you can stretch out and take a nap.Switch seats periodically so that you're not always stuck looking at the same thing. [substeps] Try not to complain about where you sit.", "source": "hellaswag"}
{"text": "[header] How to determine if your child is gifted [title] Be aware of the criteria for \" giftedness \". [step] There is a wide range of definitions for \" giftedness \" and \" gifted \", based on context and culture. Each state in the u.s. also has their own definition of what makes a child gifted.In general, gifted children often develop ahead of their physical growth and their age group. They may also have an exceptional aptitude for a certain subject or activity.", "source": "hellaswag"}
{"text": "[header] How to determine if you should use dietary supplements [title] Ask your doctor about supplement interactions. [step] In general, multivitamins and minerals supplements can benefit most people; however, there are some conditions that can make it dangerous for you to take supplements. These conditions include kidney or liver disease, which may interfere with the processing of these vitamins and minerals.Talk to your doctor about what supplements are good for you. [substeps] Some supplements interact with medications, so ask your doctor or pharmacist about possible interactions with any medications you already take, including prescription and over-the-counter drugs.", "source": "hellaswag"}
{"text": "[header] How to perform basic qigong techniques [title] Start with \" palms up to heaven \" : [step] From a standing position, keep both of your arms straight as you raise them above your head. Make sure your arms are at maximum extensions (as if you are reaching for something high above you). Lower your arms back down to your sides, keeping them straight all the way through and then repeat.This exercise intends to increase organ vitality, and especially stretch the abdominals before harder work. [title] \" draw the bow \" : [step] From a standing position, lower into a squat until your knees bend to around 90 degrees.", "source": "hellaswag"}
{"text": "[header] How to start a gold party business [title] Learn about gold parties. [step] A gold party is something like a modern tupperware party except people get together and exchange old pieces of gold jewelry for cash. You can make money off a gold party by learning a big about gold and completing the transactions yourself.However, it may be easier to hire a gold buyer and get paid a percentage of his commission by allowing him to buy and sell in your home. [substeps] If you hire an outside party to conduct sales in your home, you will usually get a set percentage of the total sales for the night.", "source": "hellaswag"}
{"text": "[header] How to study for an online class [title] Choose a study space with reliable internet access. [step] You will probably need to refer to online lectures and notes when you study. Therefore, you will need a study space where your internet access will not be interrupted.Internet access will be particularly important during things like study sessions for your class. [substeps] You can study at home, if you know you won't distract yourself.", "source": "hellaswag"}
{"text": "[header] How to be a great waitress [title] Always look presentable. [step] If you wear a uniform, make sure to keep it in excellent condition-ironed, stain-free and neat. If there is no uniform, wear well kept, slightly formal clothing.This gives the customers a better first impression and will keep your boss happy. Check your appearance periodically to see if you look disheveled or have spilled something on yourself without noticing.", "source": "hellaswag"}
{"text": "[header] How to make orange juice taste better [title] If the orange juice is too strong, add some water. [step] Dilution makes the the flavour less, and as a bonus, makes the the juice last longer. [title] Add some sweetness.[step] If you find your orange juice could use a bit more sweetness, feel free to use sugar, honey or a sweetener of your choice. [substeps] If you don't mind salt, you can also try adding a pinch of it to the orange juice.", "source": "hellaswag"}
{"text": "[header] How to hike in autumn [title] Check for known autumn hikes in your area. [step] Before you set off on the hike, do some research. Look up the best autumn hikes in your area online.Ask friends who hike often if they would recommend a certain trail or area for a hike during autumn. Many areas have hikes that are known to be beautiful during the fall and are advertised as the best for this season.", "source": "hellaswag"}
{"text": "[header] How to prevent morning breath [title] Brush and floss your teeth before bed. [step] Good oral hygiene is the key to fighting bad breath. Get in the habit of brushing and flossing your teeth after every meal and before bed to eliminate odor-causing bacteria in your mouth.[substeps] To floss correctly: cut off about 40 cm of floss. Wind the ends around the middle fingers of each of your hands.", "source": "hellaswag"}
{"text": "[header] How to share a vacation when you have different interests [title] Choose a destination that provides at least a few activities that you both (or all) will enjoy. [step] It won't end up being a good vacation where only one person is having all the fun while the others feel left out and bored. Find a destination that provides at least one or two activities to please everyone who is going.To do this, it's recommended that you : [substeps] Take a poll of different destinations. Have each family member make destination suggestions and reasons why each destination is desirable.", "source": "hellaswag"}
{"text": "[header] How to welcome new people [title] Smile. [step] Remember that first impressions are difficult to undo. If you will be the first person greeting new people, put on a smile for them when they arrive.Smiles indicate warmth and friendliness and can make people feel more comfortable. [substeps] If your guest is greeted with a happy gesture, they are more likely to feel happy.", "source": "hellaswag"}
{"text": "[header] How to make donut holes with yeast [title] Prepare the dry ingredients. [step] Mix 4 cups flour , 1/4 cup sugar, and 1 tsp salt in a bowl. [title] Activate the yeast.[step] Pour 6 tbsp water into a different bowl and 1 1/4 tsp dry active yeast. Let it stand for about 5 minutes, or until the yeast starts bubbling.", "source": "hellaswag"}
{"text": "[header] How to change your mercruiser engine oil [title] Read your owners manual and its safety precautions. [title] In general, you need to change your oil every year or every 100 hours of use, whichever comes first. [title] Visually inspect your engine and check the oil before starting.[title] Make sure the prop has been removed and that no people or pets are near the stern drive or prop before starting the motor. [title] Check for fuel or fuel vapors outside or in a well ventilated area to prevent carbon monoxide poisoning to people.", "source": "hellaswag"}
{"text": "[header] How to diagnose the cause of dry skin [title] Recognize causes of dry skin. [step] In most cases, environmental factors cause dry skin. However, other skin conditions can also cause dry skin.Causes of dry skin include : [substeps] Weather, especially when it is cold. Heat from central heating, wood burning stoves, or space heaters.", "source": "hellaswag"}
{"text": "[header] How to get rid of psoriasis [title] Try topical corticosteroids. [step] Topical corticosteroids are usually the first treatment recommended for psoriasis. If used correctly, they can be quite effective.[substeps] Corticosteroids come in a variety of types. There are sprays, creams, gels, ointments, solutions, and foams.", "source": "hellaswag"}
{"text": "[header] How to get guys to look at your face instead of your chest [title] Make a subtle noise. [step] When you catch a guy staring at your chest, make a sound to indicate that you know what he's doing and you don't appreciate it. Clear your throat loud enough for him to hear you and don't continue the conversation until he looks up at your eyes.When he does, give him a quick scowl to let him know his actions aren't cool. [substeps] You can also say something like \" ahem.", "source": "hellaswag"}
{"text": "[header] How to slipcover a couch [title] Measure your couch. [step] Use a fabric measuring tape to measure the height, length and width of the couch as a whole. You will want the slipcover to fit tightly to prevent slippage.[title] Pick a fabric and pattern or color. [step] While most slipcovers come in neutral shades to match a variety of decorating schemes you can find slipcovers in patterns and bright colors.", "source": "hellaswag"}
{"text": "[header] How to be comfortable while on your period (teens ) [title] Wear comfortable clothes. [step] Choose clothing that is not tight or constricting around your waist and stomach area, so that you can breathe comfortably. Select underwear that is able to hold sanitary products in place.Wear clothing that breathes, to avoid feeling sweaty or hot. [substeps] Choose an old pair of underpants.", "source": "hellaswag"}
{"text": "[header] How to paint mandala stones [title] Acquire paint. [step] You can paint mandalas on stones with many different types of paint. The most important factor is viscosity.Try acrylic paint, as it is a readily available and inexpensive. Whatever type of paint you get, you will likely need to water it down in order for the paint to settle into perfectly round dots on your stone.", "source": "hellaswag"}
{"text": "[header] How to make sheer curtains [title] Use measuring tape to measure window height from the point where the curtain rod will be to the bottom of the window. [title] Decide how much longer you want your curtains to be than the window. [title] Measure length of the curtain rod.[title] Measure circumference of the curtain rod and add 1 inch (2.5 cm) to allow for a seam. [substeps] How full your curtains are is a matter of taste.", "source": "hellaswag"}
{"text": "[header] How to make beer cheese [title] Rub garlic on your saucepan and then grease it. [step] Take your peeled and halved garlic and rub it on the inside of your saucepan. Discard the garlic afterwards.Insert the butter into the pan and heat it over a low heat. Roll the melted butter in the pan to evenly distribute it.", "source": "hellaswag"}
{"text": "[header] How to hire a birth coach [title] Search the doulas of north america (dona) database. [step] Despite its original name, dona international certifies doulas around the world and connects them with clients. The database lists only certified doulas and approved trainers.Enter your zip code or address in the \" location \" field. Next, choose the maximum distance you'd like between your address and the doula's.", "source": "hellaswag"}
{"text": "[header] How to decode a caesar box code [title] Count the number of characters in the code. [step] Here we have 16: g t y o r j o t e o u i a b g t [title] Determine how many rows you can divide the letters into equally (find the square root of the number you found in step 1. [step] If the square root isn't a whole number, round up).We can put 16 into 4 rows of 4 (i.e. the square root of 16 is 4).", "source": "hellaswag"}
{"text": "[header] How to grieve and move on [title] Acknowledge your loss. [step] Losing a family member or friend is one of the most difficult things you will ever go through. The mourning process can be long and intense.It is important to allow yourself the time and space necessary to grieve. You need to recognize that you have suffered a powerful loss.", "source": "hellaswag"}
{"text": "[header] How to handle a pony with care [title] Have daily contact with your horse. [step] He may be startled if he can't see you coming, so never approach him from behind. It's best to approach his shoulder.Put a hand out, palm upwards so he can sniff it. Stroke the side of his neck and talk to him in a calm reassuring voice.", "source": "hellaswag"}
{"text": "[header] How to ride a train in melbourne [title] Have a ticket ready or have money to buy a ticket. [step] Melbourne's railway network accepts myki. [title] Get to the station.[step] Most railway stations in melbourne have at least 1 bus route going to the station-some major ones will have bus interchanges. If you're taking the bus, remember you can buy your train ticket and your bus ticket on the bus as one ticket.", "source": "hellaswag"}
{"text": "[header] How to freeze plums [title] Pick or purchase ripe plums. [step] Look for plums that are in good shape, free of blemishes, wrinkles and spots. Plums should be frozen when they are at the peak of their ripeness, deliciously sweet and flavorful.Don't freeze plums that are a little green or overripe, because they won't have good flavor or texture when you thaw them out. [substeps] Do a taste test before freezing a batch of plums.", "source": "hellaswag"}
{"text": "[header] How to use a milk frother [title] Buy fresh milk. [step] Check the expiration date of milk when you buy it at the store. Choose milk that is farther from its expiration date.Older milk has more glycerol, a natural compound that makes it harder for frothed milk to hold its bubbles. [title] Use skim milk if you're new to frothing.", "source": "hellaswag"}
{"text": "[header] How to sign up for a netflix dvd only plan [title] Create a new netflix account. [step] Open a new web browser tab or window, and visit the [substeps] Click the blue \" start your free month \" button at the top center of the page. Please note that at the end of the free month, netflix will then begin billing you on a normal monthly cycle according to the plan you chose.Also note that you can cancel your subscription at anytime. Once the page loads, enter your email address in the top two input fields and then your password.", "source": "hellaswag"}
{"text": "[header] How to treat avian pox in button quail [title] Know the symptoms of the pox. [step] It is a viral disease that comes in both wet and dry forms. Birds of all ages can be infected, but quail chicks are particularly vulnerable.Once the infection begins it can take between three and five weeks for the virus to finish its course. [substeps] When infected with the wet form of the virus, a quail will suffer from irritation in the respiratory system, including internal lesions.", "source": "hellaswag"}
{"text": "[header] How to clean skateboard bearings [title] Gather the necessary materials. [step] To make this job go faster and get you back on your board sooner, having the right tools at the ready is a must. The necessary items are listed below under things you'll need.In particular you'll need pliers/screwdriver, a socket wrench or ratchet and a skate tool (or t-tool). [title] Remove the skateboard's wheels.", "source": "hellaswag"}
{"text": "[header] How to pan fry [title] Take out a heavy skillet. [step] You can also use a saut\u00e9 pan or frying pan. You want to choose a pan that has a flat bottom with high edges that are either sloped or straight.Be sure that it is wide enough for what you are cooking, as you will not want to overcrowd the pan. [title] Heat the pan on medium-high.", "source": "hellaswag"}
{"text": "[header] How to install vshare [title] Launch the safari browser on your ios device. [title] Navigate to the official vshare website at http: // www.vshare.com. [title] Tap on \" download (unjailbroken), \" then tap on \" install.[step] Vshare will begin the installation process. [substeps] If you receive an error message when trying to install vshare, try closing all browser tabs and applications running in the background, then repeat steps 1 through 3.", "source": "hellaswag"}
{"text": "[header] How to bake turkey bacon [title] Preheat the oven to 400 \u00b0 f (204 \u00b0 c) and fold a sheet of foil. [step] Tear off a sheet of aluminum foil that's 2 inches (5.1 cm) to 3 inches (7.6 cm) longer than your baking sheet. Fold the foil back and forth like an accordion.Make ridges in the foil that are about 1 inch (2.5 cm) tall. [substeps] The ridged foil will help the bacon cook in a crispy shape.", "source": "hellaswag"}
{"text": "[header] How to make a new employee feel welcome [title] Show them the building layout. [step] Give new hires a brief tour, pointing out things like different departments, restrooms, break rooms, conference rooms, and the offices of vips. People usually don't start to feel at ease until they become familiar with their environment.[substeps] Be sure to let them know if smoking is prohibited on company property. Point out areas of special interest, like where people like to socialize and where they should never go.", "source": "hellaswag"}
{"text": "[header] How to play with a kitten [title] Use a ping pong ball. [step] You don't need to stock up on fancy cat toys to have fun. You may have something your cat would love just lying around the house.If you have any ping pong balls, or similar types of balls, your kitten will love playing with these. [substeps] Bounce a ping pong ball against the wall and allow your kitten to chase it.", "source": "hellaswag"}
{"text": "[header] How to date after the death of a spouse [title] Take your time. [step] Don't be in a hurry to start dating once you have lost your spouse. You have spent many years with this person, and whether your relationship was happy or not, you should fully grieve before moving on.Remember, there is no right or wrong way to grieve, and there is no exact time when grieving ends. [substeps] If you are unable to discuss your spouse without an extreme emotional display, you may need to wait longer before getting back in the dating game.", "source": "hellaswag"}
{"text": "[header] How to start a personal development plan [title] Decide what you want to change. [step] Get a fresh piece of paper, or start a new journal. Jot down notes on the areas of your life that aren't working well for you.Some experts believe it is better to focus on one goal at a time to stay focused, however, you may feel like tackling several goals at once. Pinpoint specific areas in your life that have burdened you for months, or years.", "source": "hellaswag"}
{"text": "[header] How to tell if a horse needs teeth floated [title] Determine if your horse has difficulty eating. [step] Dental spurs in your horse's mouth may dig into the buccal (cheek) or lingual (tongue) surface and cause pain. This indicates that your horse needs its teeth floated.[substeps] The horse may be hesitant to eat or eat less than it usually eats. The horse may take a long time to eat, and throw its head as it eats.", "source": "hellaswag"}
{"text": "[header] How to gather business requirements [title] Analyze the identified problem. [step] Prior to gathering business requirements, the company needs an issue to focus on. Once a problem is identified, the company, in turn, seeks the optimum solution to solve the problem.The business requirements provide an outline of justification for the project and the details necessary to determine the optimum solution. [substeps] That means that the company must continually gather data about its customers so that it can identify problems and so that it has data to provide justification for new projects.", "source": "hellaswag"}
{"text": "[header] How to cook chicken breast in a skillet [title] Egg whisker or a fork will do, a pancake flipper to turn over the chicken breasts. [title] In your non stick skillet pour enough olive oil to coat the entire surface by swirling it around. [step] You don't need a lot of oil as this is a non stick skillet.[title] Crack the two eggs into one bowl and whisk them. [title] In the second bowl pour 1/2 cup of your breadcrumbs [title] Take your chicken breasts out of the refrigerator and place on a clean cutting board or dish.", "source": "hellaswag"}
{"text": "[header] How to choose a vacation destination for foodies [title] Travel to asia. [step] Cities like penang in malaysia offer a wide variety of delicious but cheap street foods like penang assam laksa and curry laksa. The korean capital of seoul offers dishes like gimbap and bungeoppang.Fukuoka in japan has over 150 open food stands which offer foods like ramen, gyoza, and tempura. Or, you could travel to singapore or jaipur in india to get a variety of curries from street vendors or established high-end restaurants.", "source": "hellaswag"}
{"text": "[header] How to visit new york city alone [title] Use a map or guide. [step] Buy a paper tourist guide or download an electronic copy to your kindle. You can also download a travel app, such as tripadvisor, to use as you move throughout the city.Make sure that whatever you use has a good, updated city map that goes along with it. Going with an electronic option will help you to blend in and is less likely to mark you as a tourist.", "source": "hellaswag"}
{"text": "[header] How to make a zipper necklace [title] Cut the zipper off any clothing if you're re-using a zipper from an old garment. [step] Cut around the area containing the zipper and then unpick the thread that held it in place. Then treat it the same as for the new zipper in the next step.[title] Cut the zipper in half lengthwise if you're using a new zipper. [step] You only want to use half of the zipper to create your necklace; use your sewing scissors to make a clean along the bottom.", "source": "hellaswag"}
{"text": "[header] How to cope with a subject you hate [title] Contextualize the subject. [step] Sit down and ask yourself why you don't enjoy this particular subject. When you're able to identify and contextualize what you don't like about a subject, you can take steps to correct the issue.[substeps] Ask yourself why you're having trouble with this subject or class. Is it because you don't understand a particular concept? Do you dislike the instructor or your classmates? Are you bored? If you dislike the instructor or your classmates, understand that classes do have time limits.", "source": "hellaswag"}
{"text": "[header] How to crash a party [title] Dress the part. [step] At a bare minimum you should make yourself clean and presentable. The next step is to wear the appropriate party attire, so that you look the part and don't draw attention to yourself.Everyone appreciates a well-dressed party guest, but appropriate attire will depend on the type of party you are trying to crash. [substeps] If it's a house party, go for smart casual.", "source": "hellaswag"}
{"text": "[header] How to install windows xp on a windows vista computer [title] Consider if you really want to downgrade. [step] The most problematic issues with windows vista only apply to the original 2006 version of vista, not the newer sp1 version that comes with computers sold today. Windows 7 also doesn't have these issues.Windows vista (7) also includes many features that enhance productivity, including instant desktop search, and features improvements in security. [title] Back up the files you want to save.", "source": "hellaswag"}
{"text": "[header] How to become a loan originator [title] Understand what loan originators do. [step] A loan originator gathers all of the required loan documentation from a borrower. This includes a completed loan application and a credit report.The originator helps the borrower determine the right type of loan for their needs. A loan originator works with the underwriter to get the loan approved.", "source": "hellaswag"}
{"text": "[header] How to get cydia without jailbreaking [title] Learn why jailbreaking is essential for cydia. [step] Cydia is a package manager for jailbroken iphones. It relies on access granted to your iphone's system by the jailbreak process.Without a jailbreak, cydia is completely useless. There is no way to actually install cydia on your iphone without jailbreaking.", "source": "hellaswag"}
{"text": "[header] How to celebrate d\u00eda de los muertos (day of the dead ) [title] Make an altar for the deceased. [step] You can create an altar for just one person or an altar for many people. Fill the altar with favorite foods and trinkets that the people enjoyed in their lifetime.Decorate it with candles, flowers, and a framed photo of the person or people you are remembering. Spend time at the altar, telling fond and humorous stories about the deceased.", "source": "hellaswag"}
{"text": "[header] How to stop a car with no brakes [title] Don't panic! [step] Overreacting to this situation will only make it more dangerous. [title] Take your foot off the gas and turn off cruise control (if on). [step] Cruise control systems should turn off as soon as you touch the brake or clutch, but to be safe, make sure it's switched off.[title] Pay attention to how your brake pedal feels. [step] If it's soft and goes to the floor, you may have low fluid, a faulty master cylinder or problems with your drums or calipers.", "source": "hellaswag"}
{"text": "[header] How to cut stair stringers [title] Measure twice for your total rise and run and your individual rise and run. [step] Ensure your math and calculations are correct. [substeps] Your total rise is the vertical height from one story to the next.Your individual rise is the vertical height of each step. Your total run is the horizontal distance between one story and the next.", "source": "hellaswag"}
{"text": "[header] How to potty train children with special needs [title] Determine your child's physical ability to potty train. [step] You will want to make sure your child is physically ready and it is safe for them to begin toilet training before beginning. Forcing your child to begin too early, or not providing enough assistance to them, may be detrimental to the potty training process.If they are not ready, choose to either wait or create assistive measures to help them succeed. Some ways to determine if your child is physically ready include the following.", "source": "hellaswag"}
{"text": "[header] How to cope with awkward silence [title] Consider whether you should even care that there is silence. [step] Some people feel more comfortable than others during' awkward' silences. These people may not particularly enjoy meaningless small talk.They may even enjoy silence: a comfortable silence can be a sign of closeness between two people. If so, just try to relish in the silence for a bit.", "source": "hellaswag"}
{"text": "[header] How to get rid of head lice naturally [title] Wet-comb your hair. [step] Use a fine-toothed nit comb to comb the entire length of wet and lubricated hair. This may remove lice and some of their nits, or eggs, if done for several weeks.[substeps] Purchase a nit comb at a pharmacy, grocery store or another large retailer. Wet the hair with water and use something such as hair conditioner to lubricate it.", "source": "hellaswag"}
{"text": "[header] How to use a pawnshop to raise money [title] Test and clean the item. [step] Looking around the garage and picking up something that hasn't been used for years and is covered in dust or grease will only make the pawnbroker's job more difficult. If it looks like you don't care about or value the item, the pawnbroker certainly won't place much value on it, either.[title] Decide how much money you need to raise. [step] By having a certain amount in mind, it helps the pawnbroker get you the amount you need.", "source": "hellaswag"}
{"text": "[header] How to finance a veterinary hospital [title] Use your savings to finance your business. [step] Don't empty out your emergency fund and retirement savings, however. If you have a cash flow that goes above and beyond your retirement and emergency funds, then consider using this amount to get your business up and running.[title] Tap into your home equity for vet hospital funding, if you have enough. [step] Meet with your financial institute and discuss your options.", "source": "hellaswag"}
{"text": "[header] How to stop mouth breathing [title] Try to breathe through your nose for 2 minutes. [step] Close your mouth, watch a clock, and try to breathe through your nose for 2 minutes straight. If you have issues doing this, it probably means that you have a clogged nose and the cause of your mouth breathing is physical or structural rather than habitual.[substeps] If your mouth breathing is caused by a structural or physical issue, you'll need to investigate further and get diagnosed by a doctor. If you have no issues breathing through your nose, then it's a habit and may be easier to fix.", "source": "hellaswag"}
{"text": "[header] How to use a vertical water smoker [title] Fill the water bowl in the smoker with water. [step] You can also use beer, wine, seasoned water, and other liquids to smoke your food. Open the access door on the front of your smoker and pull out the water bowl.The water bowl is located above the charcoal tray and below the food chamber at the top. Fill the bowl with your desired liquid and then put it back in the smoker.", "source": "hellaswag"}
{"text": "[header] How to freeze homemade gnocchi [title] Sprinkle flour on a baking sheet lined with parchment paper. [step] Cover a baking sheet with parchment paper so the gnocchi dough does not get stuck. Pour enough flour to coat the baking tray, but not so much that it starts to form piles.This also helps prevent the gnocchi from sticking to the tray. [title] Space uncooked gnocchi evenly on the tray.", "source": "hellaswag"}
{"text": "[header] How to reset a samsung galaxy s2 [title] Open the settings app. [step] On the home screen, press the menu key, and then touch the settings app to open it. [title] Start resetting the phone.[step] In the settings app, touch the privacy option, and then touch factory data reset. [title] Choose whether to erase the internal sd card.", "source": "hellaswag"}
{"text": "[header] How to get a motorcycle license [title] Study the motorcyclist handbook for your state's motor vehicle agency. [step] This book contains answers to the questions that will be asked when you apply for your motorcycle learner's permit. The easiest way to get a copy is to download it from your state motor vehicle agency's website.[title] Apply for your motorcycle learner's permit. [step] All states have a minimum age at which you can apply.", "source": "hellaswag"}
{"text": "[header] How to connect a twitter account to a reverbnation artist profile [title] Log into your reverbnation artist profile. [step] Have your username and password ready to enter. If you don't have an account create one now.[title] Click on the \" dashboard \" button. [step] This should be in the menu at the top of the page.", "source": "hellaswag"}
{"text": "[header] How to make your life seem awesome on facebook [title] Give your photos plastic surgery. [step] Photoshop is your friend on facebook. The fastest and cheapest way to look better than everyone else is to photoshop taylor lautner's abs onto your photo, for example.Some do's and don'ts for a realistic photoshop photo : [substeps] Don't mess with facial features. You don't want to end up looking like a photoshop version of mickey rourke or kenny rogers.", "source": "hellaswag"}
{"text": "[header] How to plant bermuda grass [title] Make sure that you live in the right climate. [step] Bermuda grass excels in sub-tropical climates such as the southern us, south america, australia, africa, and india. If you live in a northern region or an area that's prone to freezing temperatures or droughts, consider using a different grass type.[substeps] There are also more expensive bermuda grass hybrids that are more resilient to cold. [title] Till the area until it's free of weeds and patches of grass.", "source": "hellaswag"}
{"text": "[header] How to christmas shop year round [title] During the current holidays, make as detailed a list as possible of everyone you would like to buy a gift for (family, friends, co workers, etc). [title] Divide the list according to the cost or type (or both) of gift you would like to give. [title] Start shopping for next year the day or week after the holiday.[step] You can pick up some great bargains at after holiday sales. Just be sure it is something that will not be outdated by next year.", "source": "hellaswag"}
{"text": "[header] How to give amazon prime as a gift [title] Navigate to the gift of prime page on amazon. [step] Go to the link. This will take you directly to the gift of prime page, where you'll be able to start the process of purchasing prime.[title] Select a 3-month or 12-month membership. [step] There are currently two prime membership options available for gifting : 3 months for $39, or 12 months for $99.", "source": "hellaswag"}
{"text": "[header] How to remove super glue from laminate flooring [title] Get acetone. [step] You can buy concentrated acetone from your local hardware store. It usually comes in a one gallon can.You can also find acetone in your beauty cabinet. Acetone is the main ingredient in most nail polish removers.", "source": "hellaswag"}
{"text": "[header] How to recognize bed bugs [title] Check for a flat, oval shape. [step] Look at any bugs you find and see if the body has a flat and oval shape. Then check the thickness of the bug.Bedbugs are usually flat, oval-shaped, and about the thickness of a credit card. Adults are about the size of an apple seed and while juveniles are the size of a poppy seed, but both have the same shape and width.", "source": "hellaswag"}
{"text": "[header] How to be nice to your wife [title] Make the bed in the morning and prepare breakfast. [step] Start your wife's day off right by making the bed in the morning while she gets ready for the day so she does not have to do it. A small gesture like this can show her that you want to be helpful and make her day that much easier.[substeps] You can also improve her morning by making breakfast for her. This could be a nice cup of coffee and some eggs or setting out coffee in a travel mug and yogurt for her to grab on her way out.", "source": "hellaswag"}
{"text": "[header] How to draft a real property lease [title] Search for forms or templates. [step] Many legal websites offer forms and templates that you can use to create a real property lease. Some of these forms are free, while others require you to pay a small fee if you want to print or download a usable version.[substeps] Typically the forms or templates that are available for free are generic, and may not include all the language necessary in your particular state. Most websites require you to pay for use of a form or template that has been verified as legally enforceable in a particular state.", "source": "hellaswag"}
{"text": "[header] How to write a strategic communications plan [title] Define your message. [step] There needs to be a clearly defined message you want to send during your strategic communications campaign. Whatever that message is, keep it simple.Try to condense it into a short phrase or sentence. This will be the big idea you keep coming back to.", "source": "hellaswag"}
{"text": "[header] How to take out lenses from your sunglasses [title] Set the glasses with the wings open on a flat surface. [step] Look, then, at the corners and see what, if anything, is fastening the wings (ear pieces) to the rims around the lenses. If you have trouble seeing this area, use a magnifying glass and more lighting.[substeps] Some plastic frames have the wings (ear pieces) attached by a hinge embedded in the frame, so you will not be able to remove it easily, nor should you try to force it. If this is the case, skip the next step.", "source": "hellaswag"}
{"text": "[header] How to check your fuel pump [title] Check the fuel pump fuse. [step] Often, it's not the pump itself that fails to function, but the power that supplies it. Check in your owner's manual for the location of the fuse box, then find the fuse that corresponds to the fuel pump.Pull it out and inspect it for signs of failure. If the fuse is blown, it will be broken or burned.", "source": "hellaswag"}
{"text": "[header] How to make a yahoo avatar [title] Click on the \" yahoo avatars \" web page provided to you in the sources section at the bottom of this article. [title] Click on \" sign in, \" located in the upper left corner of your yahoo session. [title] Enter your yahoo id and password, then click on \" sign in.[step] \" [title] Click on the button labeled \" create your avatar now. [step] \" the yahoo avatar wizard will then load.", "source": "hellaswag"}
{"text": "[header] How to do a burpee [title] Begin in a standing position. [step] Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you.[title] Kick your feet back so that you are in push-up position. [step] Beginners or those uncomfortable kicking their feet back can walk back into the pushup position.", "source": "hellaswag"}
{"text": "[header] How to remove soda stains from a car's interior [title] Dilute the stain with water. [step] If you just spilled soda in your car, act immediately by diluting the stain. Pour cool water over the entire stain, wetting but not drenching the stain.Then blot it with a clean cloth. [substeps] Adding water keeps the stain at the surface of the upholstery and prevents it from setting.", "source": "hellaswag"}
{"text": "[header] How to do a group facetime [title] Open skype. [step] Tap the skype app icon, which resembles a blue \" s \" on a white skype emblem. This will open your main skype page if you're logged into skype.[substeps] If you aren't logged into skype, enter your email address and password before proceeding. You'll first need to install skype if you don't have it.", "source": "hellaswag"}
{"text": "[header] How to clean stone tile [title] Sweep the tile. [step] Begin the cleaning process by sweeping the tile. Sweeping stone tile is especially important because it removes small particles, like sand, that can damage the floor.You can use any type of broom, but a dust mop is ideal because it helps the cleaning process go by faster. [substeps] Do not drag furniture when moving it for cleaning the floor.", "source": "hellaswag"}
{"text": "[header] How to have more than two hard drives in a pc [title] Determine your best option. [step] External drives come in many shapes and sizes to fit any user's needs. Make sure your computer has a spare port to plug into.[substeps] Just want to plug and play? Look for a model without an external power supply. Frequently backing up your data? Some models come with automatic backup software.", "source": "hellaswag"}
{"text": "[header] How to avoid using credit cards online [title] Look for a \" send a bill \" option during any online checkout process. [step] Not all merchants offer this option. For those that do, you'll receive a bill in the mail for the goods you've ordered.Once you pay that bill, the goods will be shipped. [substeps] This option is sometimes available by phone even if it's not available online.", "source": "hellaswag"}
{"text": "[header] How to balance diet and exercise [title] Enlist the help of professionals. [step] A nutritionist can design a diet plan that meets your health needs. A personal trainer will keep you motivated and help you exercise all parts of your body.[substeps] A nutritionist will consider any pre-existing health conditions, your age and weight when designing a diet plan for you. He can also teach you what foods to avoid and how to limit sugar, fat and cholesterol.", "source": "hellaswag"}
{"text": "[header] How to write a poem about someone you've lost [title] Write everything you wish you could say. [step] Writing out what you'd like to say to the person you've lost is a great way to gather your thoughts and process their death. As you collect your thoughts, you may want to write a list, a letter, or even an essay.[substeps] Think about all the things you would tell that person. You might be feeling sad or angry, or you might recall happy memories and feel grateful.", "source": "hellaswag"}
{"text": "[header] How to feed a child with crohn's disease [title] Choose foods with fiber in moderation. [step] This might relieve some discomfort associated with symptoms of crohn's disease, such as bloating and gas. Every individual with crohn's disease will have different needs.You will likely need to go through a trial and error period to find the foods that work best for your child. Try different foods to see how you can best fulfill your child's nutritional needs.", "source": "hellaswag"}
{"text": "[header] How to make an amaretto sour [title] Fill a cocktail shaker halfway with ice cubes. [step] This doesn't have to be done perfectly. [title] Pour your desired amount of amaretto into the shaker.[step] Some people insist on making an amaretto sour with one part amaretto and one part sweet and sour mix, while others make it with two parts amaretto and one part sweet and sour mix. It depends on what you want: more of a sweet and sour flavor, or more of a nutty, creamy flavor.", "source": "hellaswag"}
{"text": "[header] How to avoid sitting at your desk too long [title] Set alarms for yourself. [step] It can be tough to figure out just when you can take more steps or be more active at the office. This is especially true if you're super busy during the day and find that your day flies by.[substeps] Set alarms or reminders for yourself to move. This can help draw your attention to your activity level and help you focus on getting in enough movement or steps during the day.", "source": "hellaswag"}
{"text": "[header] How to purchase and apply perfume [title] Select your fragrance. [step] Finding the right fragrances for yourself can be a challenging task. Before you venture out and invest a fortune in perfumes, know your own lifestyle, the kind of activities you do, and the kind of person you are.[title] Collect a few samples before you buy. [step] Visit the fragrance counter in a larger department store.", "source": "hellaswag"}
{"text": "[header] How to calculate market share [title] Determine the period you want to examine for each company you are investigating. [step] In order to make sure you are making an apples-to-apples comparison, you must examine sales in a specific time period. You can examine the sales over the length of a quarter, a year, or over several years.[title] Calculate the company's total revenue (also called total sales). [step] All publicly-traded companies must release quarterly or annual financial statements.", "source": "hellaswag"}
{"text": "[header] How to choose between arbitration and mediation [title] Identify the strengths of mediation. [step] Mediation is a process where you and the other party to the dispute will meet with a neutral third party. This third party is called the \" mediator.\" the mediator is not a judge; instead, they try to get each side to listen to each other. Many people find the following to be mediation's strengths : [substeps] It's not adversarial.", "source": "hellaswag"}
{"text": "[header] How to hold an archery bow [title] Approach the bow from an angle. [step] Hold your dominant hand out in a position that is perpendicular to the ground. Turn it clockwise by about 20 to 35 degrees.Your fingers should be loose and spread apart in a natural, relaxed manner. This is the position you will need to grasp the bow with.", "source": "hellaswag"}
{"text": "[header] How to write a growth plan [title] Identify growth opportunities. [step] Unlike a regular business plan, a growth plan focuses specifically on growth opportunities. There are many ways to grow your business, including the following : [substeps] Add new products or services.For example, you might run a nail salon. You could expand your offerings by turning the business into a day spa, complete with massage.", "source": "hellaswag"}
{"text": "[header] How to get trade prices on building supplies for diy projects [title] Search high and low. [step] Thankfully for anyone about to undertake a diy project, searching for products doesn't mean trawling a trolley up and down endless shopping aisles anymore. Everything you need is now only an internet connection and a few clicks away.Simply typing what you need into your preferred search engine will provide you with a long list of links to your desired product. Often you'll be able to find a wide range of varying prices for the same product online.", "source": "hellaswag"}
{"text": "[header] How to clean glass shower doors [title] Wipe with a fabric softener sheet or magic eraser. [step] Wipe a damp dryer sheet or mr clean magic eraser over the mineral stain and it may come off directly. This won't always work, but is often a quick and convenient option to start with.Either way, rinse off the door afterward to remove the cleaning product. [substeps] Be aware that some dryer sheets may leave scent on the shower door.", "source": "hellaswag"}
{"text": "[header] How to make vegan yogurt soup [title] Heat the oil in a large soup pot or dutch oven over medium heat. [title] Add the onion and cook it, stirring often, until it just starts to brown, which will take about 10 minutes. [title] Stir in the garlic and the barley.[step] Make sure to stir the garlic frequently so that it does not brown. Cook this until the garlic is fragrant, which should take about 30 seconds.", "source": "hellaswag"}
{"text": "[header] How to treat mild altitude illness [title] Descend to a lower altitude. [step] If you start to experience any symptoms of mild altitude sickness, such as a headache, lightheadedness, or lung pain, you should descend by at least 500 m or 1 , 600 feet. This will give your body time to acclimatize to the altitude and relieve your symptoms.[substeps] You should avoid attempting to go to higher altitudes for two to three days, or until your symptoms have disappeared. Severe altitude sickness can be fatal, so if you notice your symptoms getting worse, make sure you descend to a much lower height.", "source": "hellaswag"}
{"text": "[header] How to get stains out of white mugs [title] Scrub with baking soda. [step] Make a thick paste of baking soda and a little bit of water. Apply this to the stains and then scrub with a scrub brush or sponge.[substeps] Rinse the paste off the mug and repeat if necessary. A new coat of paste should get deeper into the stains.", "source": "hellaswag"}
{"text": "[header] How to pay commissions to your sales staff [title] Decide on company-wide sales goals. [step] These goals represent the total sales generated by all of your salespeople. To create a sales commission plan, you need to know your company's sales and profit goals for the year.[substeps] Your firm's management team should formally meet to discuss the goals. While projected profits are the basis for a sales forecast, information concerning costs and profitability is generally considered proprietary and not made available to employees except on a need-to-know basis.", "source": "hellaswag"}
{"text": "[header] How to write a transition sentence [title] Identify the main sections in your paper. [step] If you outlined your paper before you started writing it, this step shouldn't be too difficult. If you didn't make an outline, go through the paper and highlight similar ideas in a section.[substeps] For example, is your first paragraph all about the same idea? Then highlight this idea in one color. Some ideas may go over several paragraphs, depending on the length of your paper.", "source": "hellaswag"}
{"text": "[header] How to get a construction job [title] Use key terms to search for jobs. [step] When you are searching for jobs online or in a database, it is extremely helpful to know what words to include in your search. This is especially true of entry level positions.If you are searching for your first construction job, use phrases such as \" general labor, \" \" construction labor, \" or \" construction helper. \" [substeps] If you are searching for a more specialized position, use terms specific to your trade.", "source": "hellaswag"}
{"text": "[header] How to use path for iphone [title] Download the path app [step] On your device of choice. [title] Launch the path application from the home screen of your device. [title] If it is your first time opening the application, tap the camera icon at the bottom of the screen to snap a photo and start the sign up process.[substeps] If you already have an account, you can tap the \" sign in \" button in the bottom left corner to sign in to your account and skip the sign up process. [title] Enter your name, gender, email address, and create a password when prompted to sign up.", "source": "hellaswag"}
{"text": "[header] How to ripen an avocado [title] Place the unripe avocado into a brown paper bag. [step] The bag is used to trap the ethylene gas, which ripens the avocado. Make sure there aren't any holes in it! [substeps] The paper bag is just a trap.If you can devise some other mechanism that will trap in the air in the same way, great! That can be used, too. Your grandma might tell you to store it in the flour bin, but you may have to settle for the empty mcdonald's bag.", "source": "hellaswag"}
{"text": "[header] How to wear cream eyeshadow [title] Clean your eyes. [step] It's good to start with a good, clean base before applying any makeup. If you apply an overnight moisturizer before bed, you'll want to make sure it's off your lids completely before starting to apply makeup.You can use a gentle facial cleanser or just lukewarm water to rinse off your face and eyelids. Pat your face dry with a clean towel, making sure not to rub and potentially irritate your skin.", "source": "hellaswag"}
{"text": "[header] How to ask for what you want [title] Decide what you want. [step] If you don't know what you want, you can't ask for it. Think about your desires until you are no longer ambivalent or confused about what you want.[title] Make sure someone can give you what you want. [step] If the thing you want is subjective, such as \" a fulfilling life, \" you cannot ask someone else to provide it for you.", "source": "hellaswag"}
{"text": "[header] How to convince someone to try a long distance relationship [title] Determine if you have a future with them. [step] You should only try a long distance relationship if you're in a serious relationship and intend to be in a relationship for the long term. Think about whether you're casually dating or whether the relationship is serious.Consider things such as if you live together, how long you've known each other, and how much you care for each other. [substeps] You can ask them something like \" do you see a future with me? \" [title] Explain your feelings and have a conversation.", "source": "hellaswag"}
{"text": "[header] How to use sportlobster [title] Go to sportlobster.com. [step] Sign up using either your facebook or twitter account, or simply by putting an email and password in the provided spaces. [title] Join a fanzone.[step] Right after you sign in, you may join any fanzone you like. If you like football, join the football fanzone, and also your favorite team (s) or league (s) fanzone (s).", "source": "hellaswag"}
{"text": "[header] How to make simple five minute frosting [title] Beat the butter in a medium-sized mixing bowl until smooth and fluffy. [step] You can use an electric mixer or a food processor. [title] Add the powdered sugar a small amount at a time.[step] The mixture will appear dry and crumbly at first, but it will become smoother. [title] Gradually stir in the half-and-half or milk until you have reached your desired consistency.", "source": "hellaswag"}
{"text": "[header] How to make the most of your summer vacation (for teens ) [title] Clean your room out. [step] Throw away, destroy (rip) or put away anything you don't need this season. Homework, bulky christmas sweaters, etc.Clear out your clutter for a fresh, clean start this summer. [title] Get outside! [step] You've stayed inside all winter, so get out your bike and go for a nice, long ride.", "source": "hellaswag"}
{"text": "[header] How to pick low maintenance perennials for your garden [title] Find out your zone. [step] Different kinds of perennials, much like most flowers, do best in certain climates. These different climates are divided into \" hardiness zones \" in gardening.The best way to figure out your zone is by looking it up on the national gardening association homepage. [substeps] Many websites offer a color coded map where you can check your zone.", "source": "hellaswag"}
{"text": "[header] How to tell if colorectal cancer has spread to your bones [title] Have x-rays taken of your bones. [step] Most cases of bone cancer can be identified through an x-ray of the bone. The affected bone may appear to be worn out instead of being firm or solid.[substeps] A hole-like structure in the bone can be indicative of cancer. There are also instances where the tumor around the bone becomes visible and is already affecting the surrounding tissues.", "source": "hellaswag"}
{"text": "[header] How to use docusign on pc or mac [title] Open the docusign email. [step] Use this method if someone sent you an email containing a docusign document that must be signed. [title] Click review document.[step] It's the yellow button in the email. [substeps] If the sender requires you to verify your identity, follow the prompts to do so.", "source": "hellaswag"}
{"text": "[header] How to protect gums during teeth whitening [title] Make an appointment for a dental exam and cleaning. [step] Before you start any whitening treatments, you should see your dentist. They can take x-rays, give you an exam, and treat any dental issues you have.You should also get your teeth cleaned, as whitening treatments will be more effective and even on clean teeth. [substeps] For instance, you should get cavities filled before whitening your teeth to prevent compounded problems and pain from the bleach.", "source": "hellaswag"}
{"text": "[header] How to use a fork [title] Know which hand to use while eating. [step] Generally, you will use whichever hand is most comfortable to pick up and hold your fork. However, there are some cultural differences you should be aware of.The type of meal you are eating may also affect your choice of hand. Take a look at these tips to help you choose which hand to hold the fork in : [substeps] Europeans tend to keep the fork in their left hand throughout a meal.", "source": "hellaswag"}
{"text": "[header] How to reset a locked iphone [title] Connect the iphone to your computer using a usb cable. [step] You must use the same computer you initially used to sync your iphone with itunes. Itunes will launch automatically upon recognizing your device.[substeps] If itunes asks you to enter a passcode, or you've never synced the iphone with itunes on your computer, follow the steps outlined in method three to reset your iphone using recovery mode. [title] Wait for itunes to automatically sync your iphone with your computer and create a backup.", "source": "hellaswag"}
{"text": "[header] How to write a scientific name [title] Write the genus name. [step] Use an online scientific name finder, such as sciname finder, to look up the genus of your organism. Underline or italicize the genus name, and capitalize the first letter.[substeps] For example, let's say you were writing the scientific name of the snake plant, a tropical plant native to west africa. The genus name would be written sansevieria or sansevieria.", "source": "hellaswag"}
{"text": "[header] How to make a paper people chain [title] Cut a long strip of paper. [step] Cut the paper as wide as you want; a wider strip means both more drawing surface and a bigger figure to draw. If you wish to be really precise, try folding the paper and then cutting the strips on the creases.If you have a ruler, you can measure to be exact. [title] Fold the paper accordion style to make a rectangle.", "source": "hellaswag"}
{"text": "[header] How to get an illinois state id [title] Get your social security card, military record, or driver's license record. [step] You will need proof of your social security number to apply for a state identification card. The best option is your actual social security card.If you don't have it, you can use valid government documents that contain it, such as an existing illinois driver's license record or military records. [substeps] You cannot bring a copy of the card or just have the number.", "source": "hellaswag"}
{"text": "[header] How to get rid of house and garden pests [title] Lessen the vole (field mice) population. [substeps] Weed your garden and keep it clear of debris. Plant dense ground coverage.Spread coyote or fox urine around the yard. The scent will act as a deterrent.", "source": "hellaswag"}
{"text": "[header] How to save money on comic books [title] Buy older comics from the discount bin. [step] Most local comics shops feature bins where you can buy older comics for prices such as 25 cents to $1. These comics are, on average, from 10 to 20 years old.You can also find older comics at used book stores. [substeps] Part of the reason these comics run cheaper is that so many comic books were published during the 1980s and 1990s, when collecting comics started becoming popular.", "source": "hellaswag"}
{"text": "[header] How to love a gangster [title] Listen to him or her when they talk. [step] Most gangsters will want respect. If you love your gangster enough you will understand this basic need of theirs...and listen to them when they talk.Gangsters secretly want to find that person they can speak their mind to. [title] Forgive them if they get arrested sometimes.", "source": "hellaswag"}
{"text": "[header] How to use the lego message boards [title] Make an account. [step] Make sure it has a safe password, and a good username. You will be stuck with this username forever, so choose wisely.If you already have an account, skip this step. If you are 13 or older, you can put your email, but if you are younger, please put your parents' email.", "source": "hellaswag"}
{"text": "[header] How to create a paper quill [title] Select the paper. [step] A piece of printer paper is usually a fine choice. [title] Fold the paper in half.[step] Outline a feather shape next to the fold. Draw the outline so that one side of the feather is straight and is formed on the fold, as shown in the image.", "source": "hellaswag"}
{"text": "[header] How to dry flowers [title] Pick your flowers. [step] Most flowers air-dry best when they are just beginning to open. They will continue to open slightly as they dry, and a fully open flower may lose its petals.This method works best for small, sturdy blossoms, such as lavender or larkspur. [substeps] Wilting and pest damage becomes more obvious after drying.", "source": "hellaswag"}
{"text": "[header] How to put both of your legs behind your head [title] Improve your leg flexibility. [step] For at least 10 minutes each day-you can do this in one large chunk, or in several separate sections. Stretch after a physical activity like dancing or running.The more flexible you are, the easier it will be to put your legs behind your head. [substeps] Start the first day with a 10-second front lunge on both feet.", "source": "hellaswag"}
{"text": "[header] How to compare mutual funds [title] Assess your risk tolerance. [step] All investing carries some level of risk, but some investments are riskier than others. Funds that offer higher potential rewards also tend to carry the highest levels of risk.[substeps] Your risk tolerance depends on how much money you can afford to lose, and how long you plan on holding your investments. You may have a higher risk tolerance if you have a high regular income or a lot of other assets, and aren't as dependent on your mutual fund investments for income.", "source": "hellaswag"}
{"text": "[header] How to fast for a day [title] Clarify your purpose in fasting. [step] Ask yourself what you wish to learn from the experience, and use this purpose to set an intention for the day. You may find that you get much more out of the fast if there is a drive behind your discipline.Consider whether you have any goals for spiritual or mental development, or whether you are simply trying to tap into the physical benefits. Meditate on a theme, a question, or a goal.", "source": "hellaswag"}
{"text": "[header] How to deal with overprotective parents [title] Pick a safe time and space. [step] The first step to addressing overprotective parents is to have a frank conversation about your concerns. To assure the talk goes as smooth as possible, pick a safe time and space to talk.[substeps] Choose a location where both you and your parents feel comfortable. If you live at home, the living room or kitchen table might work.", "source": "hellaswag"}
{"text": "[header] How to eat chicory [title] Rinse and drain the chicory. [step] Rinse chicory leaves over a sieve under running water. Pour the leaves onto paper towels or a clean work surface.Sort through the pile and remove any dead leaves or grass. Rinse the chicory leaves again, then allow any excess water to drain.", "source": "hellaswag"}
{"text": "[header] How to treat inflammatory bowel disease [title] Recognize the symptoms of ibd. [step] Record your diet and symptoms in a journal for a few weeks before meeting with your doctor. This will help a dietitian or physician develop a nutritional intervention plan to ease your symptoms of ibd.[substeps] Unless your symptoms are currently very severe, your healthcare provider may have you adjust your diet to test its effectiveness on easing symptoms before prescribing medication. Your doctor might also refer you to a dietician, who can help you plan out and understand the best diet for someone with ibd.", "source": "hellaswag"}
{"text": "[header] How to befriend a professor [title] Say \" hello \" to the professor after the first class. [step] Make a point of approaching the professor after the class to say a quick \" hello \" and introduce yourself. Let the professor know you are excited about their class and look forward to learning from them.Mention your name and try to chat with the professor about your educational interests or background. [substeps] For example, you may say, \" hi, my name is selena gomez.", "source": "hellaswag"}
{"text": "[header] How to grow a container herb garden [title] Choose the herbs you want to grow. [step] Your choices will depend on several considerations. The first is taste-you'll want to grow herbs that you'd actually want to eat in your cooking.It is also helpful to choose herbs that pair well with vegetables you may already be growing in your garden; homegrown tomatoes pair well with basil, for instance. Most herbs are fairly easy to grow, but if you are particularly worried about keeping the plant healthy, mint is one of the most hardy and aggressive of herbs.", "source": "hellaswag"}
{"text": "[header] How to cancel a job interview [title] Reschedule your job interview only as a last resort. [step] Before reschedule your job interview, try to rearrange your other plans instead. Your job interview serves as a first impression for a potential employer, so rescheduling may come off as unprofessional.If possible, rearrange the other parts of your schedule before rescheduling your job interview. [title] Contact your interviewer with as much notice as possible.", "source": "hellaswag"}
{"text": "[header] How to avoid alzheimer's with diet [title] Focus on fruits and vegetables. [step] Plant-based foods are at the heart of a mediterranean diet. Make sure to eat plenty of fruits and vegetables.These foods contain antioxidants, which is essential to help prevent alzheimer's. Include leafy greens and other vegetables in your diet to avoid alzheimer's.", "source": "hellaswag"}
{"text": "[header] How to maintain construction tools [title] Clean your tools. [step] Cleaning the tools regularly is essential to their proper functioning. After a day of work, your tools will be covered with some amount of dirt.It's important to clean them after you're finished using them. Although a thorough cleaning is not required on a daily basis, make sure you clean your tools regularly.", "source": "hellaswag"}
{"text": "[header] How to display antiques [title] Consider the context. [step] Every antique once served a practical purpose. Think about what purpose that antique once served and choose a room in your house in which it would naturally belong based on that analysis.[substeps] For instance, a display of antique dishes and silverware would seem perfectly natural in a dining room but may appear misplaced in a spare bedroom. An antique quilt, on the other hand, would fit in with the d\u00e9cor of a bedroom or family room but might look odd in a dining room or kitchen.", "source": "hellaswag"}
{"text": "[header] How to make lemon drop jello shots [title] Cut the lemons in half lengthwise. [step] Place your lemons on a cutting tray. Use a sharp knife, like a paring knife, to cut each lemon in half.[title] Remove the fruit from the lemon rind. [step] Use a spoon or similar utensil to gently scrap the fruit out of the inside of the lemon rind.", "source": "hellaswag"}
{"text": "[header] How to prove workplace bullying [title] Start a log of events. [step] If someone at work starts bullying or harassing you, keep a detailed and organized log of each of the incidents. You may be not even need more than one incident, depending on the severity, before you can take action.[substeps] Incidents severe enough to warrant repercussions on their own include any physical abuse or intimidation, or verbal abuse that is blatantly racist or sexist. Smaller incidents may add up to a pattern of bullying or harassment.", "source": "hellaswag"}
{"text": "[header] How to treat your wife [title] Be open with her. [step] No matter how well you know each other, you can't expect her to be able to read your mind. Establish clear, honest lines of communication and use positive language to get your point across.Don't shy away from subjects just because they're difficult or uncomfortable. [substeps] One of the biggest perks of marriage is always having someone there to listen.", "source": "hellaswag"}
{"text": "[header] How to make google chrome run faster [title] Launch google chrome. [step] Look for google chrome on your computer and open it. The web browser will load.[title] [step] Open the plug-ins page. Type in \" chrome: // plugins/\" on the address bar and press enter on your keyboard.", "source": "hellaswag"}
{"text": "[header] How to date a christian girl [title] Be up front about who you are. [step] Whether you share her beliefs or not, it's crucial to be honest with her and stay true to yourself. Try to get to know each other outside of a spiritual context, and understand how her faith influences her character.You should connect as people, first and foremost. [substeps] The more honest you are about your own beliefs, the better.", "source": "hellaswag"}
{"text": "[header] How to enjoy your vacation in south africa [title] Convert your currency into south african rand. [step] Although foreigners may use traveller's cheques or u.s. dollars, trading becomes much easier when paying in south african rand. This can be done easily at your convenience before you go and can also be done at any one of the many international and domestic airports.Many foreign exchange banks are also available at the major city centres. Ask for advice at the information desk, if you encounter any difficulties.", "source": "hellaswag"}
{"text": "[header] How to clean a kitchen table [title] Wipe down the table with a damp washcloth. [step] Lightly moisten a washcloth and wipe it across the surface of the table. Use a microfiber cloth or an old t-shirt so that the cloth will collect dust and not leave any lint behind.[title] Use an old toothbrush to clean in any cracks of the table. [step] Dirt can fall into hairline cracks within the wood, so find an old toothbrush or buy one to use just for cleaning.", "source": "hellaswag"}
{"text": "[header] How to watch tv on an ipad [title] Open itunes and click the \" tv shows \" tab from the bottom menu. [title] To view the top charts for the most popular tv episodes, click on charts, at the top of the page. [title] To sort by genre, click on \" genres \" at the top of the page and make your selection.[title] To search a certain show or episode, click on the \" search \" tab from the bottom menu and type into the search bar at the top of the page. [title] To get episode info, click on any episode.", "source": "hellaswag"}
{"text": "[header] How to prevent infections during pregnancy [title] Choose pasteurized milk and cheese products. [step] Avoid eating unpasteurized dairy products, especially soft cheeses, such as brie, camembert, feta, and queso fresco. Raw milk is also not recommended during pregnancy.These dairy products can contain a bacteria called listeria, which can harm you and your baby. [substeps] Infection with listeria bacteria (called listeriosis) can cause flu-like symptoms, such as muscle aches or fever, and even miscarriage.", "source": "hellaswag"}
{"text": "[header] How to estimate fractions [title] Decide if estimation is appropriate. [step] Estimating a fraction will give you the gist of the fraction. However, you'll seldom guess the exact answer with it.If you only need a general idea of the answer, estimations are helpful. However, if you need to give an exact answer, solve your equation with exact measurements.", "source": "hellaswag"}
{"text": "[header] How to freeze hummus [title] Spoon the hummus into an airtight container. [step] Regardless of whether your hummus is homemade or from a store, you'll need to freeze it in an airtight container. Use a spoon or a spatula to scrape all of the hummus from the bowl or package that it's in.Press the hummus down into the corners of the airtight container to maximize the amount of hummus you can store. [substeps] Most types of tupperware will seal airtight, as will generic brands of plastic food-storage containers.", "source": "hellaswag"}
{"text": "[header] How to choose a detox diet for weight loss [title] Talk to your doctor. [step] Regardless of what type of diet you choose, make sure to talk to your doctor first. This is especially important if you are going to follow a detox diet.You'll need to make sure your detox diet of choice is safe and appropriate for you. [substeps] It'll be especially important to talk to your doctor regarding your detox diet.", "source": "hellaswag"}
{"text": "[header] How to refuse a personal loan to family [title] Evaluate the request. [step] After listening to the request, you should spend a little time evaluating it. This is important, as you should put some thought into the request before rejecting it.Ultimately, in order to reject a request, you should be able to understand the request and your relative's reasoning and situation. [substeps] Consider if your relative is going through a once in a lifetime change and may actually need help.", "source": "hellaswag"}
{"text": "[header] How to use a divot tool [title] Get a ball mark repair tool. [step] Ball mark repair tools (also called divot tools) usually have one or two pointy prongs and are made of plastic or metal. Buy a few from a sporting goods store or from the golf club.While you'll only need one, it's a good idea to have a few on hand if you lose one. [substeps] If you don't have a ball mark repair tool, you can use a tee or a sharpened pencil.", "source": "hellaswag"}
{"text": "[header] How to find the best criminal defense attorney [title] Consider costs. [step] The best criminal defense attorneys can charge $1 , 000 an hour for their services and $500 an hour or so for the assistance of junior attorneys who they employ. Accordingly, if you hired the best legal team in the country for your trial, you would pay over several million dollars.Since you probably do not have that kind of money, you should focus on finding the best attorney you can afford for your situation. [substeps] You should try to figure out how much money you can commit to your defense.", "source": "hellaswag"}
{"text": "[header] How to enlarge breasts [title] Buy the right bra. [step] Your bra is one of the most important items you wear each day. It can make the rest of your outfit look stunning, or ill-fitting.The reason a bra is called a \" foundation garment \" is that it creates the base for your outfit. Make sure you choose the bra that is right for you.", "source": "hellaswag"}
{"text": "[header] How to avoid a confrontation [title] Take a deep breath. [step] If you feel agitated, instead of starting an argument, pause. Take a deep breath.Let your breath reach deep into your lungs before you exhale. If one breath doesn't work, try counting five breaths before you continue.", "source": "hellaswag"}
{"text": "[header] How to treat a sprained ankle on a dog [title] Understand your dog's anatomy. [step] Dogs actually stand and walk on the toes of their front and rear legs. When a dog is standing, you will see its ankle on its hind leg between the knee and the toes.This is similar to where a your ankle is when you stand on your toes. [substeps] Dogs do not have ankles on their front legs, just as you don't have them on your arms.", "source": "hellaswag"}
{"text": "[header] How to decide if you should have kids when you have depression [title] Consider your personal and family history of mental illness. [step] Depression has a strong genetic component. Someone whose parents or siblings have had depression has two to three times the average risk of developing the condition themselves.The risk increases even more sharply for people whose close relatives have had multiple depressive periods. While depression isn't always handed down from parents to children, be aware that it does happen frequently.", "source": "hellaswag"}
{"text": "[header] How to make german style meatloaf [title] Combine beef, pork, onions, beaten eggs, bread crumbs , 3 tablespoons water, parsley, paprika, prepared mustard and salt. [step] Mix well. [title] Press the mixture into the 8 \" baking pan.[step] Place the 3 hard cooked eggs in a row down the middle of the meat mixture, then fold up both sides, so you have a loaf. [title] Preheat the oven to 375.", "source": "hellaswag"}
{"text": "[header] How to read a chapter of biology [title] Find a quiet reading space. [step] To successfully read from your biology book, you should look for a quiet place. Try to leave any distractions, such as tv or cell phones, turned off.This will help you focus on the biology concepts that you are reading about. [substeps] Going to the library or an open classroom is always a good option when seeking a reading space.", "source": "hellaswag"}
{"text": "[header] How to find legitimate work from home jobs stuffing envelopes [title] Set up your home office. [step] You may need a computer, word processing programs, spreadsheet programs, a printer and a postal service scale. However, you do not need expensive models, so the investment should be fairly low.[title] Create a resume that lists past professional experience and references. [step] Make sure to include telecommuting jobs you have had in the past.", "source": "hellaswag"}
{"text": "[header] How to set a routine for your hamster [title] Watch your hamster's sleep patterns. [step] Hamsters are nocturnal, so they will likely only wake up for short periods of time during the day and then they'll be active at night. Keep track of when your hamster is awake by writing it down or adding it to a daily planner.Eventually you should notice trends in its sleep routine. [substeps] An example of a possible sleep routine is rising at dawn and dusk to eat and exercise for a few hours before going back to sleep.", "source": "hellaswag"}
{"text": "[header] How to prevent infections caused by makeup [title] Wash your hands well prior to makeup use. [step] One of the keys to preventing infections correlated with makeup use is to wash your hands well before applying makeup. When you apply makeup, your hands will very likely come in contact with your face.Ensuring they are clean can help you avoid unnecessarily contaminating your face with germs. [substeps] Wash your hands for 15-30 seconds with soap and warm water.", "source": "hellaswag"}
{"text": "[header] How to measure a putter [title] Shop for a putter in-store or online. [step] If you need to find a putter that's shorter or longer based on your assessment of your stance using your putter, you can find a new putter at sporting goods stores or online. Go to a sporting goods store in person if you would like assistance measuring and choosing a putter.[substeps] Shop online for at sporting goods websites if you know exactly what length you're looking for. [title] Choose a putter that's comfortable to hold while in the putting stance.", "source": "hellaswag"}
{"text": "[header] How to count carbohydrates [title] Find the total amount of a serving size at the top of the nutrition label. [step] Product labels give nutritional information based on serving size, not the entire contents of a package. Serving size is generally listed in both volume amounts and weight measurements.The weight is usually listed in parentheses next to the volume amount. For example , 1 cup of this product weighs 250 grams (8.8 oz).", "source": "hellaswag"}
{"text": "[header] How to organize a loan proposal [title] Check your business credit report. [step] When looking around for investors and financial institutions to offer you a loan, you need to know your business credit score, which indicates the status of your business' credit. This will indicate how large a loan you can ask for and for what interest rates you might qualify.Many of the same credit reporting agencies like experian offer credit reports, but you do need to pay a nominal fee for them. [substeps] Business credit scores are on a scale of 0 to 100.", "source": "hellaswag"}
{"text": "[header] How to challenge an hmo's denial of coverage [title] Determine if you have been denied coverage by reading your insurance policy carefully. [substeps] Sometimes an hmo will need to investigate a claim further. While its investigation is pending, the hmo may put a hold on the claim.However, an insurance company failing to respond can also amount to an outright denial; it depends on your individual policy. [title] Read carefully through any pre-certification letter or evidence of benefits (eob) statement that explains why your claim has been denied.", "source": "hellaswag"}
{"text": "[header] How to keep a summer journal [title] Purchase a suitable journal that you can carry about with you. [step] It should be light, sturdy and have sufficient pages for your writing style. There are plenty of journals available in stores or you could even salvage something from your home among the notebooks you already have.[substeps] If you want to decorate the journal, do so either at the start or as an ongoing project. Ensure that the journal is ready for summertime.", "source": "hellaswag"}
{"text": "[header] How to feed your horse during show season [title] Feed your horse its regular diet while on the road or at shows. [step] When you are traveling to an event or while at a show, it is important that your horse's diet remains the same. Abruptly switching forage can cause colic and other gastrointestinal issues in horses.Maintaining dietary consistency is key to your horse's health and performance during show season. [title] Maintain your horse's normal feeding schedule.", "source": "hellaswag"}
{"text": "[header] How to give back correct change [title] Make sure the change you give and the price of the product together add up to the cash the customer gave you. [step] You want the customer to leave with the same value they gave you, only now part of that value will be the product, and the rest change. It's that simple.For example : [substeps] If they gave you $20 to buy a $5 book, they will leave with $5 worth of book plus $15 worth of change, for a total value of $20. [title] Add up the amount the customer gives you.", "source": "hellaswag"}
{"text": "[header] How to replace the line on a black and decker trimmer [title] Turn off all power to your trimmer. [step] To safely replace the line on your power trimmer, it's important that it doesn't turn on while you work on it. Unplug the trimmer or remove the ion battery that came with it.This will ensure that you won't accidentally turn on the trimmer and injure yourself. [title] Sit the trimmer on a table or chair.", "source": "hellaswag"}
{"text": "[header] How to find a summer camp job [title] Start your job search early. [step] Camps like to have staff in place well before summer sessions begin, often before registration. Some even begin hiring during the winter.Therefore, if you know you want a summer camp job, you should start looking as early as possible. Doing so will give you more options and increase your chances of landing a desirable job.", "source": "hellaswag"}
{"text": "[header] How to teach a hamster tricks [title] Pick up your hamster to build a bond with it. [step] The first step to teaching tricks to a hamster is building a bond with it. Spend time with your hamster when you first get it so that it gets used to your smell and voice.Pick your hamster up out of its cage and let it crawl up and down your arms while talking to it softly. [substeps] Pet your hamster gently with 1 or 2 fingers on its back while talking to it.", "source": "hellaswag"}
{"text": "[header] How to track your sodium intake [title] Look at the nutrition label of a food product. [step] This label has information on how many milligrams of salt are in that food, which is very important. This is also a first step towards.[title] If you are eating out, ask the restaurant waiter how much sodium is in the dish you are ordering. [step] Make an estimate of the amount of salt in that dish if the restaurant waiter does not know this information.", "source": "hellaswag"}
{"text": "[header] How to stand up for yourself without hurting someone's feelings [title] Recognize the difference between assertive and aggressive responses. [step] Being assertive means you stand up for yourself and share your thoughts and feelings with others. You do not want to hurt others with your words.Instead, you want to make your point known. Aggressive language occurs when you belittle others.", "source": "hellaswag"}
{"text": "[header] How to neutralize dog urine odors [title] Run a wet and dry vacuum cleaner over the affected spot. [step] Using the vacuum, suction all of the urine from the carpet or flooring. Doing this will help to prevent the urine from getting absorbed into the carpet or flooring's deeper layers.Urine that has been absorbed into the deeper layer will create an odor that will be very hard to get rid of. [substeps] If you do not have a vacuum cleaner, lay several sheets of newspaper or paper towels down on the spot.", "source": "hellaswag"}
{"text": "[header] How to deal with a bipolar husband [title] Educate yourself about bipolar disorder. [step] One way to help deal with your bipolar husband is to learn more about bipolar. Learn about the symptoms, the different phases, and even the different types.Educating yourself can help you learn how to identify manic or depressive episodes, understand the chemical imbalance behind the episodes, and look for any troubling behavior. [substeps] Knowing about bipolar can help you avoid surprises and reduce frustration from misunderstanding the disorder.", "source": "hellaswag"}
{"text": "[header] How to identify at will employment exceptions [title] Evaluate your employer's reasons for terminating your employment. [step] Under the public policy exception, employers cannot fire an employee for doing something that is in the public interest. Your employer also can't fire you for refusing to do something that would violate the law or undermine some public interest.[substeps] It's not common for an employer to openly state a reason for terminating you that violates public policy-but it can happen. For example, suppose your employer has been sued after a customer slipped and fell.", "source": "hellaswag"}
{"text": "[header] How to become an atm technician [title] Maintain a pristine criminal record. [step] An atm technician has access to large amounts of cash during the course of their daily activities; however, any discrepancy with an atm balance will leave an employee at risk for termination and prosecution. In order to be hired at any job, you will be required to undergo a thorough background and reference check.[title] Obtain a high school diploma or equivalency. [step] In order to get the required training you will be required to prove you have received a general educational development (ged) certificate or a diploma.", "source": "hellaswag"}
{"text": "[header] How to be an oracle database administrator [title] Learn software engineering or web applications-(or anything that means the same) are great college level course to get you started, although most are 2 or 3 year commitments, you can take night-school credits. [step] If you are university educated, a major (or minor) in computer sciences will get your foot in the door. [title] Don't be too proud.[step] Your first assignment will probably be a clerk of some sort, you will be assisting the dba in routine tasks. Be grateful-learn all that you can.", "source": "hellaswag"}
{"text": "[header] How to store plums [title] Purchase or pick good plums. [step] Look for plums that are free of blemishes, discoloration, and soft spots. You can ripen plums at home, so the important thing is to make sure you're picking plums from a good batch-it's okay if they're still a little hard.[title] Place the unripe plums in a paper bag. [step] If your plums do not yet smell fragrant and feel slightly soft to the touch, they need to ripen outside the refrigerator for a few days.", "source": "hellaswag"}
{"text": "[header] How to stand up to homophobic bullying [title] Intervene immediately. [step] Don't allow a bully to continue harassing someone for being or appearing homosexual. If you see or hear something, do something right away.Don't wait for someone else to step in, be a leader and step up. [substeps] Being gay should never be the butt of a joke.", "source": "hellaswag"}
{"text": "[header] How to make a player fall in love [title] Be on guard. [step] If you've fallen for a player it's likely that he's already talked to you and made you feel special. That's what players do, and chances are you are not the only girl he's talking to.[substeps] A player will try to impress you with his outward appearance, his ego, and his money. Take some time to try and get to know him on a more personal level.", "source": "hellaswag"}
{"text": "[header] How to prevent postpartum depression [title] Talk to your doctor to learn more about ppd. [step] Your best option for preventing ppd is to work closely with your doctor. They can evaluate your risk for the disorder and help diagnose the condition if you show signs.[substeps] Common symptoms of postpartum depression to look out for include a persistently low mood, feelings of hopelessness or guilt, frequent crying, and feelings of irritability or anger. If you are at high risk for developing ppd, your doctor may want to start you on antidepressants or talk therapy before you give birth.", "source": "hellaswag"}
{"text": "[header] How to treat mother dogs with sore or infected nipples [title] Make sure that the mother's nipples are used equally. [step] In order for nipples to stay in good shape, they should be used but not abused. A nipple that is overused can get irritated and sore rather quickly.To help alleviate this soreness and help the nipple recover, make sure the puppies are using all nipples equally. [substeps] However, a nipple should not be completely abandoned indefinitely.", "source": "hellaswag"}
{"text": "[header] How to move an oak desk by yourself [title] Prepare a piece of scrap lumber, about 1 \" thick and 3 \" x 9 \". [step] Place it on the floor, butted up to the side of the desk. Pre-drill two holes and place a couple of deck screws through the scrap piece, into the floor.This provides a' hard stop' for the desk on one side. [title] Position one of the dollies (flat , 4 wheels, available from hardware stores) on one side near your wide stance feet.", "source": "hellaswag"}
{"text": "[header] How to use a bread maker [title] Put the bread pan and paddles into the machine. [step] These are the components that will be responsible for mixing, kneading, and baking your bread. Open the lid on the top of the machine.You'll see a heat element in the bottom and a place where the bread pan sits inside the machine. [substeps] Insert the pan into place, and then place the paddles (sometimes called the blades) on top of the peg inside the pan.", "source": "hellaswag"}
{"text": "[header] How to legally get food for free or cheap [title] See if you qualify for the supplemental nutrition assistant program (snap). [step] The supplemental nutrition assistant program, or snap, provides you with an electronic card that you can use at grocery stores to buy food. [substeps] Snap cards are known as electronic benefits transfer card, or an ebt card.Not all grocery store purchases can be made using a ebt card. You can only use your card to purchase food or seeds to grow food to eat.", "source": "hellaswag"}
{"text": "[header] How to get ready in the morning in 10 minutes [title] Choose your outfit the night before. [step] Ensure it is pressed if needed and do any repairs that might need fixing. Always check the weather forecast to be sure you've chosen correctly and have included a coat, scarf, hat or whatever else might be needed as well.[title] Put all items needed the next day into your handbag, backpack or courier tote. [step] This includes all work files, snack items, usual hygiene products, etc.", "source": "hellaswag"}
{"text": "[header] How to file a small claims lawsuit in ohio [title] Make a final effort to resolve the dispute. [step] Depending on the facts of your case, you may want to send a written demand letter to the other party before you file a small claims lawsuit. [substeps] Small claims courts don't require you to send this letter or to submit proof that you sent this letter.However, doing so may save you a trip to the courthouse. In your letter, summarize the basic facts of the dispute, the amount you believe the person or business owes you, and why you believe you are entitled to that money.", "source": "hellaswag"}
{"text": "[header] How to catch the train from western hutt to wellington city centre [title] Realize that the train station is actually on the other side of a pub. [step] What was once the actual station has been refurbished into a pub. [title] Simply enter the shopping precinct with signs to the \" station caf\u00e9 \" and cross the courtyard towards the pub.[step] There is a little laneway next to the pub with open gates leading out to the platform. Go up this lane and through the gates and wait on the platform.", "source": "hellaswag"}
{"text": "[header] How to transition into becoming an adult male [title] Expect your body to start looking different. [step] As you transition into a man, your body will react to having more male hormones. You can expect to grow facial and body hair.You might also notice that you develop more muscle in your arms, legs, and chest. [substeps] As your body changes, you may feel self-conscious or begin comparing yourself to other adult males.", "source": "hellaswag"}
{"text": "[header] How to make gravy without drippings [title] Melt the butter. [step] Place the butter in a large saucepan and set it over medium heat. Allow the butter to melt completely.[substeps] To help the butter melt faster, cut it into six to eight chunks before tossing it into the saucepan. Rotate the saucepan as needed to spread the butter evenly across the bottom.", "source": "hellaswag"}
{"text": "[header] How to create a disney parks surprise scavenger hunt [title] Get out several sheets of paper and a colorful writing utensil. [step] You'll need to create several clues to the \" finder \" to alert them to the next place where they'll find the next clue. [title] Prepare yourself several disney parks type items.[step] These can include disney hats, disney park maps, disney character hats, those flashy night-lights they sell in the parks. Only use stuff that is associated to the disney parks.", "source": "hellaswag"}
{"text": "[header] How to calculate typing speed [title] Choose a text. [step] You need to type from a text to calculate your speed. Try not to pick the simplest text you can find.You can use quotes or a passage from a book or news article. Stick with prose rather than poetry or song lyrics.", "source": "hellaswag"}
{"text": "[header] How to make photo frames out of newspaper [title] Take out a sheet of newspaper. [step] Divide it in half. [title] Take a half of the newspaper and divide it into another half so that when you roll them, it won't become too big! [title] Use a dowel or broom stick to roll the paper up into a tube.[step] Once rolled, glue it so that it doesn't come apart. [substeps] You can either make it thin by pulling the rolls close together or make it wide by not keeping it firm.", "source": "hellaswag"}
{"text": "[header] How to respond to tragedy on social media [title] Send your thoughts to the victims. [step] When tragedy occurs, you may want to post to send your thoughts, prayers, or support to the people involved. By doing this, you can show that you care and help process your grief.Sometimes, saying only a few words is better and more sincere than making a huge post. [substeps] For example, you may say, \" my thoughts are with the families affected by this tragedy \" or \" my prayers are with the victims.", "source": "hellaswag"}
{"text": "[header] How to smoke a turkey [title] Remove any organs that may be in the turkey's cavity. [step] If buying a frozen turkey, there's a good chance that your turkey contains a few extra organs-kidney, liver, heart, gizzard-in the cavity of the turkey. Remove and set aside.[substeps] A good idea for the leftovers is to incorporate them into your stuffing recipe. Saut\u00e9 them in a bit of butter or oil and add sparingly to most stuffing recipes for added flavor.", "source": "hellaswag"}
{"text": "[header] How to blanch cauliflower [title] Wash the cauliflower. [step] Rinse the cauliflower under cool, running water to remove traces of dirt and pesticides. Rubbing the vegetable with your fingers while rinsing makes the process much more effective.[title] Cut off the cauliflower florets. [step] Use a sharp knife to remove leaves and thick portions of the main stalk.", "source": "hellaswag"}
{"text": "[header] How to make a motorcycle seat pad [title] Take the seat off the motorcycle. [title] Remove the seat cover from the seat. [step] Use a screwdriver to pull out the staples.You don't have to detach the front 4 inches (10 cm) or so of the seat cover. [title] Cut a piece of memory foam measuring 6 inches by 4 inches by 1 inch (15.", "source": "hellaswag"}
{"text": "[header] How to hang a pot rack [title] Measure the area where you want to hang the pot rack. [step] You want to make sure you select a pot rack that fits in the space you have chosen. Before purchasing a pot rack, get a tape measure and measure the area where you're planning to hang the rack.Most people hang pot racks somewhere in the kitchen, often above a stove or counter. See how much space you have and select a pot rack that will fit within that space.", "source": "hellaswag"}
{"text": "[header] How to write professional emails [title] Use the subject line wisely. [step] Rather than filling the subject with one or two vague terms, let the recipient know up front what they can expect from your email. Otherwise, it might fail to make the impact that it's supposed to.Be as specific as possible when supplying a subject for the email without becoming overly wordy. [substeps] \" upcoming health inspector visit \" is a stronger subject title than just \" health inspector \" when in doubt, think about what prompted the email in the first place and describe the situation in a few words.", "source": "hellaswag"}
{"text": "[header] How to grill tilapia [title] Select the tilapia from your local butcher or grocery store. [step] For optimal grilling, each filet should be at least 1 inch (2.54 cm) thick. Look for fillets that have brightly colored skin, clear eyes, clean gills, and very little \" fishy \" odor.If you are purchasing filet, make sure there is no excess water in the packaging. Press against the flesh of the filet--it should be firm and spring back quickly.", "source": "hellaswag"}
{"text": "[header] How to provide rescue breathing for an infant during first aid [title] Check the infant for responsiveness. [step] Determine if your baby is conscious and responsive. Try to get your baby's attention so that she makes eye contact with you.One of the best ways to check a baby for responsiveness is to tap or flick the bottom of her foot. The baby should flinch, kick, or move the foot as a response.", "source": "hellaswag"}
{"text": "[header] How to recycle candles [title] Collect partially used candles. [step] Purchase additional candles at discount dollar stores or yard sales. Separate the candles by color and scent if needed.Use a flat screwdriver or butter knife to cut the wax into small pieces. Scrape wax out of jars or holders with a spoon and remove the wicks.", "source": "hellaswag"}
{"text": "[header] How to clean an iron with salt [title] Turn the iron on. [step] Turn the iron on to the highest setting and let it heat up. It will probably take several minutes for the iron to reach its highest heat level.There should be a light indicator on the iron that lets you know when it has reached the desired temperature. [substeps] Remember that the iron will be quite hot, so you should take care not to burn yourself or other objects around you-especially things that could melt, like plastic.", "source": "hellaswag"}
{"text": "[header] How to feed chihuahua dogs [title] Make meat the primary ingredient. [step] Making your chihuahua's food yourself is the best way to ensure they are getting food that is free of chemical preservatives, fillers, coloring, and animal by-products. Meat should be the most prominent ingredient in your chihuahua's food.[substeps] The best meats to include are lean ones like chicken and hamburger, as well as fish. You can also include organs like liver, kidney, and brain.", "source": "hellaswag"}
{"text": "[header] How to remove dead skin using sugar [title] Start with brown, white, or raw sugar. [step] Raw sugar makes a powerful body scrub, great for feet and extra-rough skin. Brown sugar has smaller grains and plenty of liquid, making it the most gentle option.Granulated white sugar falls somewhere in between: it has the same size grains as brown sugar, but none of the liquid molasses. [substeps] Before you begin, be aware that the scrub can cause temporary blotchiness in sensitive skin.", "source": "hellaswag"}
{"text": "[header] How to eat an oreo cookie [title] Properly grip the oreo. [step] Grasp each half of the oreo cookie softly but firmly with the fingertips of both of your hands. Being smooth and stable is the key here.Don't grasp the oreo too tight, and definitely don't wiggle the cookie back and forth. Grasping too tight or wiggling may lead to the filling failing to separate cleanly.", "source": "hellaswag"}
{"text": "[header] How to speak like shakespeare [title] Read shakespeare's work. [step] To get a feel for shakespearean language, read some of his plays or sonnets. Shakespearean language can seem dense, but it is less difficult to understand the more your read.You can find these works at your local library, at bookstores, or online. [substeps] Start with one of shakespeare's more popular and quintessential works, such as romeo and juliet or hamlet.", "source": "hellaswag"}
{"text": "[header] How to choose a piano [title] Make sure you want a piano and not a digital keyboard. [step] Nothing quite beats the sound of an authentic piano, but many digital keyboards can replicate the sound of a piano, as well as mimic other instruments. They are also lighter and cheaper.[title] Figure out what size and sound you want in a piano. [step] Size matters when it comes to pianos.", "source": "hellaswag"}
{"text": "[header] How to write a consolation letter [title] Acknowledge the loss. [step] Acknowledging that the deceased has passed away is an important component of any condolence letter. Be sure to mention the deceased by name, and express what a loss their passing is.[substeps] Mention how you heard about the deceased's passing, even if it was from the person you're writing to. You can use this part of the letter to express any shock or grief you felt at learning of the deceased's passing.", "source": "hellaswag"}
{"text": "[header] How to hire a student to babysit [title] Get some applications. [step] If you don't already know the person you want to hire, you'll need to get a few recommendations or applications. [substeps] Ask around.Ask your friends, neighbours, parents at the school gate or friends from any community-based pastimes if they know anyone who would be available to babysit your children. This is undoubtedly the best way to get a student babysitter as you'll be happy to trust a character reference that comes from someone that you yourself trust.", "source": "hellaswag"}
{"text": "[header] How to make a herb boutonniere [title] Choose a suitable herb. [step] A good one is rosemary because it is strong and stands upright, and has the lovely meaning of remembrance. Other possible herbs include lavender, thyme, sage, bay leaves and mint.Each carry their own meanings, something you might wish to check on before choosing. [title] Collect the herbs the morning of the event.", "source": "hellaswag"}
{"text": "[header] How to make butterfly wind chimes [title] Gather your materials. [step] These butterfly wind chimes will be made from recycled soda cans. To make them, you will need 3 or 4 empty soda cans, some fishing line, a sewing needle, some metal washers in various sizes, scissors, a wooden embroidery hoop, a single-hole punch, and a butterfly punch.A butterfly punch is a tool for punching out the shape of a butterfly into a piece of flat material; these can be purchased at fabric and craft stores. [title] Create your butterfly shapes from the soda cans.", "source": "hellaswag"}
{"text": "[header] How to cross your eyes [title] Focus both your eyes on the tip of your nose. [step] Slowly lower your gaze until both of your eyes are focused on the tip of your nose. This may cause a bit of an eye strain, since you're probably not used to using your eye muscles this way.Though you won't be able to see it yourself, your eyes should now be crossed. But this is no fun so far--since you're looking down, no one else can see that your eyes are crossed.", "source": "hellaswag"}
{"text": "[header] How to remove wall anchors [title] Unscrew the threaded screw. [step] Some anchors have threaded screws that need to be removed before you can reach the collar. In these cases, use a screwdriver to turn the screw counterclockwise until it is loose, and then remove it.[substeps] If the screw has a cross slot on top, remove it with a phillips-head screwdriver. This is the most common type of screw used in drywall anchors.", "source": "hellaswag"}
{"text": "[header] How to change your security settings on firefox [title] Launch firefox. [step] To open the firefox browser on your computer, click on its icon, which should be on your desktop, start menu, or taskbar. [title] Click on the settings button.[step] Look for the icon with three short horizontal lines arranged one on top of the other found at the top-right corner of the browser. Click on the icon to display a drop-down menu..", "source": "hellaswag"}
{"text": "[header] How to administer insulin to a cat [title] Follow the storage instructions on the label. [step] Your insulin will come with detailed directions on proper storage and handling. Make sure to familiarize yourself with these directions, and ask your vet if you have any questions.[title] Refrigerate your insulin until you are ready to use it. [step] Insulin will deteriorate and become ineffective if it is exposed to heat.", "source": "hellaswag"}
{"text": "[header] How to be more talkative and less shy [title] Practice some conversation starters. [step] Starting a conversation with someone you do not know can be difficult. You will feel less awkward if you are well prepared.Prepare some conversation starters before you go somewhere so you will have something to talk about. [substeps] If you are going to a party, you may say, \" the food is really good.", "source": "hellaswag"}
{"text": "[header] How to be a good reviewer [title] Talk about author's notes. [step] For some, author's notes might be short or long or mediocre-but that doesn't change the fact that they want to also talk. As boring as it might be, their author's note's (a/ns) are to announce minor stuff.Like how they are doing in life, or events that occurred or how they are feeling. Normally, most readers would ignore that, and read on.", "source": "hellaswag"}
{"text": "[header] How to tie down a kayak [title] Get padding for your roof rack. [step] Padding will prevent your roof rack from damaging your kayak during your drive. You can use padding blocks that sit on top of the roof rack bars, or you can use padding that wraps around and velcro over the bars.[substeps] You can find roof rack padding online or at your local sporting goods store. [title] Get kayak straps with cam buckles.", "source": "hellaswag"}
{"text": "[header] How to write a winning college scholarship essay [title] Read and understand the essay prompt. [step] Start by sitting down and reading the essay prompt for the scholarship essay. The prompt may be a question or a statement that you must respond to in your essay.For example, \" what book has most affected your life and why? \" or \" describe a major obstacle or hurdle that you have overcome. \" reading the essay prompt and understanding it will ensure your essay stays on theme and fulfills the expectations of the scholarship committee.", "source": "hellaswag"}
{"text": "[header] How to write flash cards [title] Purchase flashcards. [step] Index cards come in different sizes and colors. The most standard size is 3 by 5 inches (7.6 by 12. 7 cm).You can also get mini flash cards on a binder ring. Some find these easier to keep track of, and they also fit inside your pocket for easy studying on the run.", "source": "hellaswag"}
{"text": "[header] How to do grade 9 mathematical processes [title] Do operations with fractions. [substeps] Add and subtract. Fractions can only be added, or subtracted, if they have the same denominator, otherwise the answer is incorrect.For example , 2/5 + 1/5 = 3/5. To add or subtract fractions with different denominators, the first step is to find the lowest common denominator.", "source": "hellaswag"}
{"text": "[header] How to put a collar on a kitten [title] Keep safety in mind. [step] As cats, unlike dogs, are able to climb and jump in a variety of places, safety concerns for collars are of particular importance. Make sure you select a collar that will not harm your kitten.[substeps] Avoid collars made from elastic or those that contain elastic inserts. As these are stretchable, cats have been known to push their legs through in attempt to get the collar off.", "source": "hellaswag"}
{"text": "[header] How to study outside [title] Gather everything you need. [step] Before you head out into the sun, grab everything you need for a study session of decent length. You don't want to have to head back inside because you forgot something.[substeps] If you'll be reading, it's a good idea to load several e-books onto the same device. This makes your homework more portable, and ensures you don't run out of things to do.", "source": "hellaswag"}
{"text": "[header] How to make a pork roast in a crock pot [title] Choose the correct cut of meat. [substeps] The best cut to use in a slow cooker is a pork picnic shoulder roast. This cut, also known as a pork arm shoulder, is often used to make pulled pork.The fat and marbling this cut brings helps it to stay moist and tender after cooking for a long time in the slow cooker. This recipe calls for 2 boneless pork picnic shoulder roasts , 4 , 5 lbs.", "source": "hellaswag"}
{"text": "[header] How to record audio on iphone [title] Tap on your home button to return to the home screen. [title] Tap the \" voice memos \" app. [title] Tap on the large red button to start recording.[substeps] The iphone will record using microphones at the bottom of the phone. Set the phone in a place where the microphone isn't blocked or hold it from the sides.", "source": "hellaswag"}
{"text": "[header] How to pay extra toward the principal of a loan [title] Switch to bi-weekly payments. [step] Talk to your lender about possibly switching to bi-weekly payments rather than making full payments every month. Bi-weekly payments take advantage of the fact there are 12 months in the year but 52 weeks.If you pay half the amount every two weeks, by the end of the year you'll have made 13 full payments rather than 12. [substeps] Talk to your bank or lender about setting up a bi-weekly payment plan.", "source": "hellaswag"}
{"text": "[header] How to add new chickens to a flock [title] Quarantine your new chickens away from the old flock for several weeks, and watch them carefully for any signs of sickness. [step] The new chickens should not share the same ground or air as the old flock. Wash your hands and clean the bottom of your boots after you interact with the new flock to avoid inadvertently transmitting illnesses.[title] Make sure the new chickens are of the same size as the old flock. [title] Ensure adequate room in the coop or pen to reduce the chance of bad habits that come from over crowding.", "source": "hellaswag"}
{"text": "[header] How to deal with emotional stress at a young age [title] Figure out what you want to do right away. [step] Make sure you have a plan to both help reassure you when the situation comes to a head and something you can fall back on if needed. [substeps] If you don't know much about stress, you can educate yourself about the feeling.Stress often happens due to thoughts that you cannot deal with what is happening. Bad thoughts that may lead to stress are, \" i can't do this.", "source": "hellaswag"}
{"text": "[header] How to find and clear a short on a \" fused \" circuit [title] Make a note/list of all the items that are not working on the circuit. [step] ( lights and appliances ) [title] If you live near an electrical supply house go and purchase a 220volt , 60 or 100 watt light bulb. [step] A standard bulb will also work, but a 220 volt bulb would be better.[title] Remove the blown fuse and note the amperage. [step] If you look at the bottom of the fuse, the amperage will be stamped into the center contact.", "source": "hellaswag"}
{"text": "[header] How to change the oil and oil filter on a motorcycle [title] Set up your spot. [step] This is one of the most important steps. You don't want to be running around looking for tools, containers and rags while oil is flowing out of your bike and your hands are too slick to turn a doorknob! Check the \" things you'll need \" section to get everything ready.[title] Put your bike on the side stand, center-stand or rear-stand if you have one. [step] Put your drain pan approximately under the bolt.", "source": "hellaswag"}
{"text": "[header] How to be punk (12 to 14 year old girls ) [title] Get the look. [step] Punk fashion is underrated nowadays, and it covers a large range of clothing. However, there are some guidelines to follow.[substeps] Shirts don't always have to be black. In fact, neon and colors like lime green are punk if worn the right way.", "source": "hellaswag"}
{"text": "[header] How to improve concentration at work [title] Listen to some music. [step] Keep a pair of headphones at your desk and put them on for breaks. As you listen to music, try to remove all work-related thoughts from your mind, take a few deep breaths, and listen to the music.Then, once your break is finished, dive back into work. Listening closely to music (of any genre) will help sharpen your focusing skills, and will also allow you to return to your work with greater concentration.", "source": "hellaswag"}
{"text": "[header] How to install corrugated metal roofing [title] Prepare the roof surface by removing any old roofing, any rotten wood, and adding roofing felt to the entire surface. [substeps] Roofing felt is a cheap and easy-to-install material: simply nail the sheets into wood, overlapping each sheet by 3 to 4 inches (or about 10 cm). [title] Calculate the number of sheets of corrugated metal needed.[step] Divide the area of your roof by the size of the sheets you will be using. Remember that you will want the metal sheets to overlap.", "source": "hellaswag"}
{"text": "[header] How to care for a leopard tortoise [title] Buy a healthy tortoise-if you know of a reliable, reputable pet store that specializes in reptiles, they may have one for you. [step] Better yet, contact a tortoise breeder and get one directly from them. You can also get one at a reptile expo.In either case, examine your new pet carefully before buying it. Make sure that its eyes are clean and glossy (not cloudy or filmy) and that its fecal droppings are not too runny.", "source": "hellaswag"}
{"text": "[header] How to bail out of skateboard tricks down stairs [title] Understand the need for bailing. [step] Sometimes you just bail a trick down sets to get a feeling of what you need to do, other times you really goof up and bail by mistake. The following steps dictate how to bail in multiple cases.[title] Know how to bail when getting a feel for the trick. [step] Roll up to the stairs ready to attempt whatever trick you want.", "source": "hellaswag"}
{"text": "[header] How to read ph strips [title] Make sure your strips test the range you need. [step] The ph scale covers a range of 14 numbers, where 7 is neutral. Lower numbers are more acidic, while higher numbers are more alkaline.Some strips only test a portion of that spectrum, so make sure the strips you buy cover the ph levels you want to test for. [title] Read the box to determine how long to leave the strips in.", "source": "hellaswag"}
{"text": "[header] How to cook skirt steak [title] Cut the steak into workable portions. [step] Skirt steak often comes in one long, thin strip. If your grill or pan is large enough to accommodate the whole piece, you can leave it whole.Otherwise, cut it into a few smaller pieces. [title] Pound the steak flat to optimize tenderness.", "source": "hellaswag"}
{"text": "[header] How to apply for a business line of credit [title] Understand your options. [step] A business loan is used for a one time expense-renovating a restaurant kitchen, for example. A business credit card, on the other hand, is a card you keep for an extended period of time to cover regular expenses.A business line of credit is somewhere in between. It is used to cover short-term expenses; for example, if your off-season income is not sufficient to cover operating costs, yearly renovations, etc.", "source": "hellaswag"}
{"text": "[header] How to write a legal contract [title] Determine whether you need a contract. [step] If you are exchanging something of significant value with someone, such as your labor or services, intellectual property, or material goods, you should have a contract in place. [substeps] For many people, common situations that involve contracts include purchasing a home, selling or buying a car, or beginning employment.Other common situations could include hiring a construction crew to remodel your house, offering your services for a certain period of time, or publishing a creative work, such as a book. [title] Be aware of the basic requirements of all contracts.", "source": "hellaswag"}
{"text": "[header] How to hang a bat house [title] Decide where to hang your bat house. [step] You may mount a bat house on a pole or on the side of a building. [substeps] Select a location that faces south or east.Bats like a warm climate, so when hanging a bat house, it's best to provide the house with plenty of sunlight. Choose a spot away from security and porch lights.", "source": "hellaswag"}
{"text": "[header] How to train at home [title] Start with the legs. [step] Sit down, spread your legs as far as they will go. [title] Stretch toward the right or left leg holding it for 30-45 seconds.[step] Switch to opposite leg and do the same. [title] Stretch toward the middle as far forward as you can.", "source": "hellaswag"}
{"text": "[header] How to make a sears card payment online [title] Go to www. Searscard.com. [step] This will take you to the citibank site specifically for sears card holders.[title] Click on \" register \" in the box on the left. [title] Key in your information from your sears card to verify that you are a citibank cardholder and so you can access all the pertinent information pertaining to you card.", "source": "hellaswag"}
{"text": "[header] How to make a bear from build a bear workshop [title] Consider the variety of bears and furry friends. [step] These also include bunnies, dogs and cats, zoo animals, wild furry friends, exclusive animals and more. Find the one that's best for you or another.Check the price and see if it's affordable in your opinion. [title] Grab an un-stuffed animal from the bin below.", "source": "hellaswag"}
{"text": "[header] How to do yoga for leaner legs [title] Start in downward-facing dog. [step] Downward-facing dog is a good place to start for working your legs because you can move into a number of leg-working poses from it. Get on your hands and knees and stack your shoulders over your wrists and your hips over your knees.Press your hands down into the mat and engage your shoulders to stay in the shoulder joint. [substeps] Slightly tuck your back toes under and begin to lift your hips up and back.", "source": "hellaswag"}
{"text": "[header] How to host syrian refugees in the usa [title] Search online for hosting organizations for refugees. [step] There are many organizations that focus on resettling syrian refugees and finding suitable hosts for them in the u.s. look for nonprofit organizations that have a resettlement program. Read testimonials about the organizations from other hosts to confirm the organizations are well run and effective.[substeps] Organizations like positive action, room for refugees, refugees at home, and the karam foundation are all good options. If you have questions about the host organizations, contact them directly by phone or email to find out more.", "source": "hellaswag"}
{"text": "[header] How to motivate kids to exercise [title] Speak to your children about the importance of exercising to improve their health. [step] Discuss with them the basic benefits of exercise. The obvious benefits are weight control and a better physical appearance but also inform them that it can lead to increased energy which can lead to better athletic abilities and improved concentration that can make school easier.Make the conversation interesting and relatable. Try to get them excited about exercising before they start moving! [title] Discuss with them the health benefits that exercise can provide to their body.", "source": "hellaswag"}
{"text": "[header] How to avoid things that drain you [title] Determine if you are in a draining relationship. [step] When you're in a relationship it should be beneficial for both involved. However, some toxic relationships leave one of the parties feeling depleted and even exposed.If this sounds familiar, you could be in a draining relationship. [substeps] Energy-draining people in relationships often start out as fun, flashy, exciting, and charismatic.", "source": "hellaswag"}
{"text": "[header] How to master do it yourself electrical safety [title] Electrical safety is without question, the most important aspect of any electrical work. [step] And just like anything we do in life, fear comes from' not knowing'. So imagine what you could accomplish if you could perform home wiring safely and confidently.Imagine saving thousands of dollars over the years, if you could do-it-yourself! [title] It really just takes a common sense approach, but just as important; it demands your undivided attention. [step] It's very important that you do not get in a hurry.", "source": "hellaswag"}
{"text": "[header] How to save money for things you want [title] Start by opening an account at a credit union. [step] ( the benefit of using a credit union instead of a bank, is credit unions are non-profit. Unlike a bank, they aren't trying to make money off you with fees.) [title] Put some of your money from each paycheck into a savings account. [step] The interest generated will help you in the long run.", "source": "hellaswag"}
{"text": "[header] How to stop eating sweets all of the time [title] Cut sweet meals from your regular routine. [step] Go over your regular meal routine. Be on the lookout for sweet foods you tend to consume.If you regularly have meals based around sweet goods, look at ways you can avoid those meals. [substeps] Think about what you eat on a regular basis.", "source": "hellaswag"}
{"text": "[header] How to catch a rodent in your house [title] Determine what types of rodents are in your home. [step] Determine rodent type based on the rodent dropping you find. Mice droppings are a \u00bc inch long with pointy ends, and rat droppings are \u00bd-\u00be inch with relatively rectangular or sausage like shapes.Squirrel droppings are roughly 3/8 inch with rounded edges, and can be recognized by the fact that they lighten in color over time. [title] Determine which type of rat you're up against.", "source": "hellaswag"}
{"text": "[header] How to maintain romance [title] Start your day with a physical display of love. [step] As soon as you wake up, kiss your partner on the cheek to give them a reminder of your love. Studies show that starting your day off by warmly greeting and physically touching your partner leads to a better outlook on the rest of the day.Physical contact in the morning will set a positive tone for your day. [substeps] Wake up just a few minutes before your partner, turn off the alarm clock, and gently kiss their cheek to wake them.", "source": "hellaswag"}
{"text": "[header] How to enable floating windows in android [title] Download the installer. [step] First you've have to get the framework installer, which you can find in the xposed module repository site (). [title] Install the.[step] Before you can install the framework, you have to make sure that \" unknown sources \" is checked in settings] security] device administration. This enables installing third-party application not found in the google play store.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from blame at work [title] Communicate with email. [step] It's hard to prove what you told someone in person or over the phone. However, it's much easier to prove the contents of an email-you simply print it off.If possible, communicate with everyone using email. [substeps] Use email with coworkers and your boss, but also with your clients and the public.", "source": "hellaswag"}
{"text": "[header] How to write stream of consciousness [title] Choose a character or topic. [step] In general, stream-of-consciousness writing is tied to a particular character, as it is intended to illustrate the inner thought patterns of that character. For the character's thoughts, you could choose a multitude of topics, related or unrelated.This could include people, events, dreams, emotions, activities, items, or anything else. It's sometimes easier to start with a broader topic if it's the first time you've written stream-of-consciousness.", "source": "hellaswag"}
{"text": "[header] How to display vintage baubles [title] Display the baubles in a clear, wide vase. [step] Place a bed of scrunched up tissue paper, shredded paper pieces or other soft item at the base of the vase. Gently lower the baubles into the vase.Continue until you are satisfied with the amount of baubles on display. Place the vase somewhere safe where it won't be knocked over.", "source": "hellaswag"}
{"text": "[header] How to make jello [title] Whisk together 1 cup (240 milliliters) of hot water with 1 packet of jello in a large bowl. [step] Keep whisking until no powdery granules remain, about 2 to 3 minutes. [substeps] If you are using a larger , 6-ounce (170 grams) packet of jello, use 2 cups (475 milliliters) of hot water instead.This recipe uses the sweetened, flavored jello packets. If you are working with regular gelatin, click here to learn how to make jello from scratch.", "source": "hellaswag"}
{"text": "[header] How to make the arm of death [title] Pour some water or orange juice into a food-grade rubber glove. [step] Leave enough room at the top for tying a knot and for adding gummy worms. [substeps] Since this has the potential to be slightly messy, pour the liquid over a sink to take care of any spills.If you're using water, then add some food coloring. Just make sure the hand doesn't get visually lost in the color of the punch--you want to use contrasting colors.", "source": "hellaswag"}
{"text": "[header] How to understand psalm 23 [title] Read and study the 23rd psalm--and be mindful of god's still small voice : [substeps] The lord is my shepherd, i shall not want. He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul. He guides me in paths of righteousness for his name's sake.Truly, though i walk through the valley of the shadow of death, i will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies.", "source": "hellaswag"}
{"text": "[header] How to clean a humidifier filter [title] Unplug your humidifier. [step] Before you disassemble your humidifier unit, make sure it's turned off and disconnected from the wall outlet. You're going to be handling a lot of wet parts, so this will help you prevent any accidents or damage.[substeps] Choose a flat, water-resistant surface as your work area. A countertop near the sink is optimal.", "source": "hellaswag"}
{"text": "[header] How to diagnose and treat blood clots in cats [title] Notice if your cat is having trouble walking or moving its legs. [step] In many cases of blood clots in cats, the clot eliminates blood flow to the back legs. This makes it impossible for the cat to move its back legs.If you notice that your cat can't walk all of a sudden, take it to a veterinarian immediately. [substeps] This inability to walk can begin with abnormalities in the cat's gait or lameness.", "source": "hellaswag"}
{"text": "[header] How to cope until school starts (for eager back to schoolers ) [title] Identify the underlying reason for your eagerness. [step] Sometimes, it's not school itself that makes you yearn for it. It may be a relationship, the company of friends, or, a certain activity in school that attracts you to the school.Identifying the reason will eventually help you appreciate the holidays because then, you will be able to look at the perk specifically, and not view the school as a \" heaven \" just because of one thing. [title] Find out if you have any summer homework.", "source": "hellaswag"}
{"text": "[header] How to select a show rabbit [title] Buy a breed standard book. [step] In the united states, this is called the american rabbit breeders association (arba) standard of perfection. This book describes every recognized breed and what it should look like.Having the standards for every recognized breed will allow you to figure out what breeds you like best and what they should look like. [substeps] Having the standard will also help prevent you from getting a rabbit that will not do well on the show tables.", "source": "hellaswag"}
{"text": "[header] How to make cinnamon oil [title] Choose your cinnamon. [step] Cinnamon oil can be made by using either cinnamon stick or ground cinnamon. Find out what is available in your area by checking at local grocery stores.If you have a local spice merchant, they may be able to help you find higher quality cinnamon than you would get at a local market. [substeps] If possible, opt to use cinnamon stick.", "source": "hellaswag"}
{"text": "[header] How to give a rectal exam [title] Explain the procedure and make sure consent is provided. [step] If you are a medical professional who will be performing an anorectal exam, then your first step should be to explain to your patient what the exam entails. Then, have the patient sign a consent form if they agree to undergo the procedure.[substeps] You could explain the procedure by saying something like, \" for this exam, i will be inserting a gloved finger into your rectum to check for abnormalities. You may experience some pressure and/or discomfort, but the exam only take a minute or two.", "source": "hellaswag"}
{"text": "[header] How to care for a dog with brain cancer [title] Talk to your vet. [step] If you dog has been diagnosed with brain cancer, you should discuss different cancer treatments with him. He may also recommend you see a veterinary oncologist, who is a vet specialist that deals with animal cancer treatments.Discuss all the different options with him, since the treatment will vary depending on your specific dog's case. [substeps] Your vet or the vet oncologist can also offer insight into what the treatment will entail, what your dog will go through, and how much it will cost.", "source": "hellaswag"}
{"text": "[header] How to write a book with another person [title] Decide who you're going to write the book with. [step] It should be someone you get along well with, someone who likes to write, and someone who has a similar writing style to yours. Pick somebody that is open to new ideas and isn't bossy.You need a person you can trust and who you'll want to share your ideas with. [substeps] Find someone you can discuss ideas with easily and who values your opinion.", "source": "hellaswag"}
{"text": "[header] How to get a cashier's check [title] Know the \" payee \", the name of the person you will give the check to. [step] You cannot get a blank cashier's check. You must have a payee.A cashier's check has the payee information completed on the check itself. Unlike a money order, on a cashier's check you can't write in the payee information yourself.", "source": "hellaswag"}
{"text": "[header] How to stop howling dogs [title] Ignore your dog's howling. [step] Some dogs will howl in order to get your attention, or to \" ask \" for food, treats, toys, etc. To prevent this kind of howling behavior, you will first have to show your dog that howling is not a way to get your attention.[substeps] Don't scold or punish your dog when it howls, as it may find even this kind of attention rewarding. Simply do not touch, speak, or look at your dog when it howls to get your attention.", "source": "hellaswag"}
{"text": "[header] How to withdraw retirement money early [title] Check the types of plans you have. [step] While there are limited exceptions that enable you to withdraw retirement funds early without any tax penalty, many of these exceptions only apply to money held in particular types of accounts. [substeps] The type of plan you have also determines the earliest age at which you can withdraw retirement money without penalty, and whether you must first leave your job.Some plans are never subject to early withdrawal penalties, such as employee stock ownership plans. These plans often share similar features with traditional retirement plans, but dividend distributions from these plans are penalty-free.", "source": "hellaswag"}
{"text": "[header] How to include references on a resume [title] Make sure your references know that you will be using them as references. [step] Do not give out their contact information to potential employers unless they give you their explicit permission. [substeps] When asking your references for permission to give out their contact information, make sure that they plan on giving a positive recommendation.It's also a good idea to ask your references how they would prefer to be contacted (ex. Email, work phone, cell phone, etc.", "source": "hellaswag"}
{"text": "[header] How to adopt a terrier [title] Call local animal shelters. [step] Begin your journey toward adopting a terrier by contacting local animal shelters in your area. Do a quick internet search to locate the names, addresses, and numbers of animal shelters near you, then call or visit each one.[substeps] When you call or visit, you might say, \" i am interested in adopting a terrier. Do you currently have any terrier breeds available? \" [title] Use an internet-based pet-finding service.", "source": "hellaswag"}
{"text": "[header] How to keep rfid credit cards safe [title] Place your rfid cards next to each other in your wallet. [step] This can make it more difficult for thieves to read a particular card, but the protection is limited. [title] Carry your rfid cards in a front pocket.[step] If you usually carry your credit cards in a wallet in your back pocket, you are potentially more vulnerable to thieves who could step up behind you with a scanning device. If you switch the cards to a front pocket, you will tend to be more observant of people in front of you and are less likely to become a victim.", "source": "hellaswag"}
{"text": "[header] How to get rid of thigh pain [title] Try the rice method. [step] When you feel thigh pain, you can immediately use the rice method. The rice method is a first aid treatments that can help reduce inflammation and pain, and help with healing.It's used with muscle strains, sprains, bruises, and other injuries. You use the rice method for the first two days after an injury.", "source": "hellaswag"}
{"text": "[header] How to protect coral reefs [title] Avoid striking or touching a coral reef. [step] Running your boat into a coral reef can cause it serious damage. Protecting coral reefs depends on what experts call proper \" vessel management.\" understand where coral reefs are so your boat doesn't strike them, even incidentally. People can also damage coral reefs simply by touching them.", "source": "hellaswag"}
{"text": "[header] How to make cumin & sesame roasted potatoes [title] Peel potatoes and cut into desired shape. [step] 1 inch (2.5 cm) cubes is recommended, but large wedges or thick slices also work well. [title] Preheat oven to approx 220c/428f. [title] If time permits, boil potatoes for 5-10 minutes to half cook them and then strain them in a colander.[step] It's a trade off as this saves roasting time, but adds an extra stage to the cooking. It's not essential but it works well as it makes them crispier.", "source": "hellaswag"}
{"text": "[header] How to host a weight loss contest [title] Set the dates for the competition. [step] Anywhere between 6 and 8 weeks is the shortest duration you should attempt for a weight loss challenge. Shorter challenges will have the least drastic results in the end, but they can also be the most productive because there's a slight sense of urgency throughout the competition.[substeps] Between 8 and 10 weeks is the most commonly used time frame for a weight loss challenge. Give the challenge a catchy name that references the duration of the event, like the \" 10-week lifestyle reboot \" or something else similarly motivating.", "source": "hellaswag"}
{"text": "[header] How to survive a night in jail [title] Stay positive even when circumstances feel difficult. [step] Try to stay as positive as you can going into and through your jail experience. The fact is that being in jail is a miserable time, but it'll be more miserable if you put yourself in a poor frame of mind.[substeps] Tell yourself you're going to be okay. Continually remind yourself of your expected release time.", "source": "hellaswag"}
{"text": "[header] How to get the best workout on a treadmill [title] Determine your maximum heart rate before you begin your treadmill workout. [step] All you have to do is subtract your age from 220. So, if you are 40 years old, your maximum heart rate is 180.[title] Run or walk on the treadmill until you reach at least 70 percent of your maximum heart rate. [step] The american college of sports medicine says that when you hit this target, you maximize the amount of fat and calories you burn.", "source": "hellaswag"}
{"text": "[header] How to apply cash flow principles to your financial life [title] Understand what' cash flow' is and what it isn't. [step] Cash flow is just that, cash that flows, that is, moves, not what the money is used for. Cash flow is the movement of cash, money, or any negotiable product, into or out of a business, project, or financial product.It is a good way to gauge your overall budget for a home application, as well. Cash flow is usually measured during a specified, finite period of time.", "source": "hellaswag"}
{"text": "[header] How to organize deep closet shelves [title] Take everything out of the closet before reorganizing. [step] Unpack the closet contents onto nearby counters or a section of the floor. Once everything has been pulled out of the closet, you can begin to plan what types of item you'd like to put on each closet shelf.[substeps] Reorganizing deep closet shelves while they're still full of items would be a difficult task. [title] Re-organize seasonally to put less-used items farther back in the closet.", "source": "hellaswag"}
{"text": "[header] How to uninstall sopcast [title] To completely remove sopcast and its bundled software, ask toolbar, you may need to review the non-custom install of it. [title] = = = solution one = = = [title] Click on start] all programs] sopcast] run the uninstall application embedded in it as system administrator. [title] Select yes on windows uac.[title] Click yes on sopcast uninstall information window. [title] Click ok on uninstall.", "source": "hellaswag"}
{"text": "[header] How to teach your child phonological awareness [title] Understand phonological awareness. [step] Phonological awareness is a concept that occurs everyday, all day as we communicate by listening and speaking with others. It is the understanding that each word heard is determined by the sound said in a specific order.Below are some fun activities to practice phonological awareness with your child [title] Play with language. [step] Reciting nursery rhymes and playing rhyming games is a fun way to focus your child's attention on sounds.", "source": "hellaswag"}
{"text": "[header] How to use cubase [title] Download and install cubase using the steinberg website. [title] Start the program and look at the opening page. [step] The layout consists of 4 main elements.[substeps] Audio tracks: these are the tracks that show at the top of your track lists. They are stereo or mono channels that represent analog audio data such as sound clips, riffs and loops.", "source": "hellaswag"}
{"text": "[header] How to transfer files between ftp and google drive using backup box [title] Use a tool called backup box, which is a website built entirely to help people transfer files between different services. [title] Quickly create an account by entering your preferred email and password. [title] You will immediately be asked to connect a service, select ftp and enter in your server credentials.[title] Browse to the folder that you wish to transfer. [title] Authorize your google drive account by clicking the other \" click to connect \" button, choose a friendly name, and then click \" authorize this connector.", "source": "hellaswag"}
{"text": "[header] How to break a car lease [title] Review your lease agreement's provisions on transfer. [step] A lease transfer allows you to find someone else who wants the car and is willing and able to make the monthly lease payments. [substeps] If you're able to transfer your lease, you can get out of the monthly payments without paying early termination costs.You'll still pay a few hundred dollars to transfer the lease. About 80 percent of leases have no post-transfer obligations, but the other 20 percent require that you assume responsibility for the successful payment and maintenance of the vehicle.", "source": "hellaswag"}
{"text": "[header] How to determine the sex of a cat [title] Approach the cat or kitten with care. [step] To ascertain the sex of a cat or kitten, it's necessary to pick the cat up. Some cats don't like to be handled, so take a little time to let him or her get comfortable around you.[substeps] Stand or crouch near the cat and let him or her approach you. When the cat comes close, let him or her sniff your hand.", "source": "hellaswag"}
{"text": "[header] How to buy a drum kit online [title] Determine your budget. [step] To determine how much you want to spend on a drum set, assess its desired application. A drum set used by an introductory student can be had on the lower end of the price spectrum.A set used for a recording session, however, might warrant a larger budget, as the quality and tone of the drums will be under greater scrutiny. [title] Test drum sets first-hand if possible.", "source": "hellaswag"}
{"text": "[header] How to mix vintage style into a modern home [title] Use vintage sheets to cover your sofa. [step] If you have a modern sofa, covering it can keep it clean and damage-free over the years. A great way to blend vintage and modern styles while preserving your furniture is using vintage sheets as a cover.Toss a set of vintage sheets over your couch to blend some vintage style in your otherwise modern home. [substeps] Keep in mind vintage sheets may be expensive.", "source": "hellaswag"}
{"text": "[header] How to make up a bed neatly [title] Put a bed ruffle over the box spring (optional). [step] A bed ruffle, also called a valance, will help to keep dust from collecting under the bed while providing a decorative accent. The bed ruffle goes on top of the box spring, covering the box spring and bed frame.It does not require washing as often as sheets, but it should be washed from time to time. [substeps] Not all beds have or need this.", "source": "hellaswag"}
{"text": "[header] How to use exercise to help you lose weight [title] Select an exercise regimen that is appropriate for you. [step] Choose activities that you like, exercise at convenient times of the day, and have a variety of exercises to chose from to avoid getting bored. [title] Familiarize yourself with the benefits and potential risks of the exercises you are considering.[step] You will want to know approximately how many, what muscle groups are being used, and how long you should perform the exercises. [title] Spend most of your time on regular aerobic exercises.", "source": "hellaswag"}
{"text": "[header] How to care for a midnight blue rose bush [title] Pick out midnight blue roses that look healthy. [step] Strong, healthy plants will be more resistant to diseases of all kinds, so the fight against rose disease starts at planting time. Select healthy rose plants that have sturdy-looking leaves and stems and don't show any signs of disease or pests.[substeps] Look to see if any of the leaves have black spots, red leaves, or chew marks. These are all signs of disease or infestation.", "source": "hellaswag"}
{"text": "[header] How to plant daylilies [title] Purchase nursery-grown starter plants or obtain root divisions. [step] Daylilies are difficult to start at home. Visit your local nursery and buy a few starter plants.If you know another gardener in the process of dividing daylilies, ask if they'd be willing to share some of their root divisions with you. [substeps] Root divisions are created when multi-stemmed plants are pulled apart to form single stems.", "source": "hellaswag"}
{"text": "[header] How to make waterzooi [title] Place the fish stock, chicken stock, white wine, bay leaf and garlic clove into a stockpot or dutch oven. [title] Bring the ingredients to a boil and then lower the heat so that the soup is simmering. [title] Add the potatoes and cook the soup for 5 minutes.[title] Add the carrots and cook for 5 more minutes. [title] Add the zucchini and asparagus tips and cook the soup for an additional 1 to 2 minutes.", "source": "hellaswag"}
{"text": "[header] How to cure colic in horses and ponies [title] Know the symptoms of colic. [step] The symptoms of colic can vary based on how severe the colic is. Though the pain is in the stomach, your horse may show signs that don't automatically point to the stomach.[substeps] Mild colic may exhibit in your horse as restlessness, such as pawing at the ground. Your horse also may keep curling his lips or keep looking around to his backside.", "source": "hellaswag"}
{"text": "[header] How to cure a cold with household resources [title] Take a warm shower. [step] To reduce nasal congestion, drain mucus, and soothe sore muscles, take a warm shower or bath for 5 to 10 minutes. Keep the water temperature around 40-45\u00bac. make sure the water is not too hot or cold, especially if you have a fever.Some studies suggest that warm showers also help reduce anxiety and stress. Lukewarm baths can also benefit children and infants with nasal congestion.", "source": "hellaswag"}
{"text": "[header] How to set a passcode on the ipad [title] Swipe right on your ipad's screen to unlock it. [step] Once you enable your passcode, this is the screen on which you'll enter it. [title] Open your \" settings \" app.[step] This is the grey gear app on your home screen. [title] Scroll until you find the \" passcode \" option, then tap it.", "source": "hellaswag"}
{"text": "[header] How to use quickbooks on pc or mac [title] Go to http: // www.quickbooksoffer.com in a web browser. [step] Go to the official quickbooks website in your preferred web browser. [title] Select a plan.[step] There are three plans to choose from towards the bottom of the screen. Click \" start free trial \" for the plan you want to use with your account.", "source": "hellaswag"}
{"text": "[header] How to choose a rolling pin [title] Choose between a rod or a roller. [step] A rod (also known as a french rolling pin) is one piece of wood that is either a straight dowel, tapered from the center, or tapered at the ends. The roller is a round cylinder of wood attached to an internal axle, with two handles at the end to push on to make it roll.Both have a different feel and you may prefer one over the other, or even find that they work well for different tasks in the kitchen. The only way to know is to try one of each style.", "source": "hellaswag"}
{"text": "[header] How to develop a manly voice [title] Stand up straight. [step] When you slouch, your limiting how much you can expand your lungs. If you can breathe in more air, your voice will be stronger, and it's less likely that your voice will crack.[title] Breathe from your diaphragm. [step] If you're like many people, you breathe from your chest without much support from your diaphragm.", "source": "hellaswag"}
{"text": "[header] How to feel drunk without drinking [title] Hit the gym or the local park. [step] Exercise is one of the most well-known ways to experience a drunk-like feeling without imbibing in alcohol. Getting a regular cardio session in releases your body's endorphins, seratonin, and dopamine, which are chemicals in your brain.When released, these chemicals can create a sort of euphoric feeling, not unlike the feeling of being drunk. [substeps] Exercising regularly can make a lasting impact on your mood.", "source": "hellaswag"}
{"text": "[header] How to buy bird baths [title] Decide where you want to put the bird bath before you get it. [step] This will prevent you from having to keep it somewhere else if you don't have enough space. Consider placing the bird bath in your backyard.[substeps] Make sure you have a wide open space that you can put it in. Bird baths can be very big and take up room.", "source": "hellaswag"}
{"text": "[header] How to overcome depression triggers [title] Tune into your emotions. [step] Learn to train yourself to recognize negative emotions as soon as they occur. You may have automatic thoughts that you don't even notice that could turn negative.By tuning into your emotions, you may find it easier to identify your triggers. [substeps] For example, if you received a lower mark than expected on a test.", "source": "hellaswag"}
{"text": "[header] How to donate your hair to a good cause [title] Do your research. [step] Look up organizations that make wigs for people with cancer, alopecia, etc. Find one that you like and know the requirements for a hair donation.The policies vary amongst organizations, and some may or may not take your hair. [substeps] Two organizations, pantene and cwhl (children with hair loss) accept donations of 8 inches (20.", "source": "hellaswag"}
{"text": "[header] How to write an invoice for payment for services rendered [title] Put your company's name at the top. [step] To be professional, you start with your company's information at the top of the page. If you don't have a company name, just start with your name at the top.It can be centered or all the way over to the left. [substeps] Treat the invoice like a business letter.", "source": "hellaswag"}
{"text": "[header] How to find a sex therapist [title] Find a credentialed sex therapist. [step] Almost anyone can call themselves a sex therapist, so make sure you're going to someone who has the background and education to adequately meet your needs. Stay away from anyone who says they treat people with various diagnoses; you want a specialist for couples in sex therapy.Also, your therapist should have a master's or doctorate degree in mental health. Don't go to someone who calls themselves a' sex expert' without any education.", "source": "hellaswag"}
{"text": "[header] How to make money easily (for kids ) [title] Host a lemonade stand. [step] Are popular in the summer, and can make you a nice amount of money. Get some friends together and make lemonade to sell in your neighborhood.[substeps] There are a lot of factors that make a lemonade stand successful, the first being location. You want to put your lemonade stand somewhere where there isn't a lot of competition and that's in a busy, visible part of the neighborhood, like a street corner.", "source": "hellaswag"}
{"text": "[header] How to keep your dog comfortable indoors [title] Provide a comfortable dog bed. [step] Keep your dog cozy indoors with a great dog bed suited for its particular needs. If your dog is shorthaired and often shivers, get it a cave-like bed with a fluffy overhang.If your longhaired dog is prone to getting hot, use a cot-style bed without any fluff. [substeps] Consider getting an orthopedic memory foam bed for your older dog with joint problems.", "source": "hellaswag"}
{"text": "[header] How to deal with flying as an unaccompanied minor [title] Try to get an aisle seat if possible. [step] Even if you enjoy a window, get an aisle seat. This will avoid the awkwardness of having to step over people to go to the bathroom.[title] Pack what you will need to keep you entertained. [step] Laptop, ipod, nintendo ds, etc.", "source": "hellaswag"}
{"text": "[header] How to dry apricots [title] Buy or pick your apricots when they are fully ripe. [step] Under-ripe fruit can become sour when dried. If they grow locally in your area, wait for the end of the season \" canning specials \" when you can get ripe fruit that you can use immediately, instead of keeping it around to eat raw.[title] Look for big sales at your local supermarket. [step] They will be ripe in late summer, or sometime between july and september, depending upon the year.", "source": "hellaswag"}
{"text": "[header] How to work with students with emotional and behavioral problems [title] Look for patterns. [step] There are many different types of emotional and behavioral problems that can affect students. A teacher's job is not to make a formal diagnosis, but it's a good idea to be on the lookout for patterns of behavior that could be signs of a problem.[substeps] Know the signs of internalized problems. Students with internalized emotional problems are typically withdrawn, anxious, or depressed.", "source": "hellaswag"}
{"text": "[header] How to avoid type 2 diabetes through diet [title] Calculate your ideal body weight (ibw). [step] Your ibw is obtained from standard height and weight charts, which are different for men and women. However, you can get a rough estimate in kilograms by subtracting 100 from your height in centimeters.[substeps] For example, if you are 5'10 (approximately 179 centimeters), your ideal body weight is 179 minus 100, or 79 kilograms. [title] Find your body mass index (bmi).", "source": "hellaswag"}
{"text": "[header] How to deal with competition [title] Act gracefully. [step] You can't guarantee that you will always succeed, but you can take charge of how you feel. Whether you are at work, at school, playing sports, or in any other kind of competitive environment, focus on showing good character.Be proud of others' efforts and your own, no matter who comes out on top. For instance : [substeps] Be a good sport.", "source": "hellaswag"}
{"text": "[header] How to stop a pimple from forming [title] Don't try to pop your pimple. [step] If you see a pimple forming, do not squeeze it or try to pop it. Squeezing can actually push the infected material deeper into the skin, worsening the pimple and causing it to become more red and inflamed.It is also more likely to result in permanent scarring if you pick at it. [title] Apply a warm compress to an area that is sore and may be breaking out.", "source": "hellaswag"}
{"text": "[header] How to stop liking your crush [title] Distance yourself from them. [step] One of the most effective ways to help you get over your crush is by distancing yourself from them. Minimize any contact or the potential for contact so that you can get over them without having any lingering ties that could upset you or reinforce your feelings for them.[substeps] Distancing yourself will be hard at first, but it's ultimately for the better and will make the process of getting over them easier and faster. [title] Remove their contact information and text messages from your phone.", "source": "hellaswag"}
{"text": "[header] How to use quinoa [title] Eat quinoa on its own. [step] Quinoa is cooked over the stove and is usually ready in about 20 minutes. Quinoa has a mild, nutty flavor and can be eaten on its own with minimal flavoring as a snack or lunch.A bowl of quinoa is a little bland, but it can be a good option for a quick and filling meal. [substeps] As quinoa does not have a lot of flavor, a bowl of quinoa can be a great meal if you're feeling a little queasy.", "source": "hellaswag"}
{"text": "[header] How to understand credit card bills [title] Consider what a credit card statement is. [step] In simplest terms, your credit card statement provides a summary of what you've done with your card for a specified billing period. Any transactions or changes regarding your account will be included.Note that the specific days of the billing period will always be included. For instance, any purchases or other transaction after the final day of the billing period will be on the following credit card statement.", "source": "hellaswag"}
{"text": "[header] How to use twitter polls [title] Open the twitter app. [title] Tap the \" write tweet \" button. [step] This is the button at the top-right corner of your screen (in the blue banner) showing a feather inside a box.A box will expand on your screen in which you would normally write a tweet. [title] Tap the \" add poll \" button.", "source": "hellaswag"}
{"text": "[header] How to buy mulch [title] Choose the right mulch for your landscaping needs. [step] Cypress, pine, hardwood and cedar are the most popular types of mulches. Look for mulch that is readily available in your local area.[substeps] Buy cypress mulch for its water holding benefits. Cypress has the capacity to hold more water than other forms of wood mulch, which reduces water evaporation from the soil.", "source": "hellaswag"}
{"text": "[header] How to find out your makeup color pallet [title] Determine if you have a fair skin, beige skin, olive skin, deep skin or very dark skin. [step] You can look in seventeen for help as they have different colors and products for different skin tones. You may also want to determine if you have pink or golden undertones, by looking at the veins on your wrist or arm.If they're more blue, you have pink undertones. If they're more green, your undertones are golden.", "source": "hellaswag"}
{"text": "[header] How to get better vision [title] Try the bates method. [step] Some people believe that our eyes are like the rest of our body-the more we exercise and use them, the stronger they will become. The bates method uses this idea and a series of exercises to gradually improve your vision.[substeps] While there is no scientific evidence that the bates method works, people in surveys do report improved vision. Eye exercises may be what is called a \" placebo \" effect-that is, practitioners report feeling better because they believe the exercises are helping.", "source": "hellaswag"}
{"text": "[header] How to find a dog halloween costume online [title] Determine your dog's basic size. [step] Many manufacturers keep to standard sizes like small, medium, or large; occasionally branching out to x-small or x-large. So it's important to first establish which category your dog falls under.You want to take into account not only the size of your dog, but it's weight. [substeps] For example, you may have a little dog, but it might be quite round.", "source": "hellaswag"}
{"text": "[header] How to find out if someone is in jail in williamson county, texas [title] Start with the official county web site. [step] Go to the official williamson county records inquiry web site [title] Select \" jail records. [step] \" at the bottom of the page, under the section heading \" jail records, \" select the light blue words, \" jail records.\" this will take you directly to a page to search for information about prisoners who have been taken into custody. The top half of the page is used if you want to search a variety of other court records.", "source": "hellaswag"}
{"text": "[header] How to cope with cancer as a family [title] Expect for everyone to feel a range of emotions. [step] Learning that someone in the family has a serious medical condition can elicit many different feelings. Some may feel scared and sad, while others could feel anger and denial.Know that there aren't any right or wrong feelings. Allow yourself to feel the feelings you have.", "source": "hellaswag"}
{"text": "[header] How to use the customizr wordpress theme [title] Visit the customize page of your wordpress website by clicking on the customiz' it button on your admin bar. [title] Change the skin. The skin option allows you to change to color of your website.[step] There are many different colors to choose from, choose the color that goes best with your website! [title] Change your website's title and tagline. Your website's title and tagline are what appear in search results and in the browser tab.", "source": "hellaswag"}
{"text": "[header] How to make colored ice [title] Get out your ice cube tray and pour water into it. [step] Make sure you don't put too much water in, or else it will overflow and it will not work. [title] Add in the food coloring.[step] The food coloring can be any color you want. The more drops you put in the darker it will be.", "source": "hellaswag"}
{"text": "[header] How to divide equity in divorce [title] Find out the amount owed on your mortgage. [step] Take out your most recent mortgage statement and look at how much you owe. If you can't find the most recent statement, call your mortgage servicer and check.[substeps] Remember to look at the current amount owed, not the amount you took out originally. For example, you might have borrowed $200 , 000 but have paid back $60 , 000.", "source": "hellaswag"}
{"text": "[header] How to bake with whole grains [title] Decide between white and regular whole wheat. [step] Regular whole wheat flour is arguably the most widely available whole grain flour, and perhaps the most often cited in recipes. However, be aware that it has a nutty and tannic flavor that may not always lend itself well to your baked goods.As an alternative, consider using white whole wheat instead, which has a milder flavor and can be used in direct ratios when substituting regular whole wheat or white flour in recipes. [substeps] The difference between the two is which type of wheat berry is used to make them.", "source": "hellaswag"}
{"text": "[header] How to make mosaic stepping stones [title] Purchase a bag of premixed concrete at a gardening or hardware store. [title] Buy glass tiles or cut your own glass for your mosaic pattern. [substeps] Make a form by cutting a 5-gallon (18. 9 liter) bucket to the desired size or by using a plastic dishpan.[title] Rub the form with a lubricating oil or use a nonstick spray to ensure that the hardened concrete can be easily removed. [title] Draw or make a copy of the mosaic pattern on a transparent sheet of paper.", "source": "hellaswag"}
{"text": "[header] How to clean oriental rugs [title] Check the rug's label. [step] Lift the corners of your rug to reveal the rug's label. Usually, on the label, it will have instructions on the safest way to clean your oriental rug.Rugs can be made of silk, wool, cotton, or synthetic material and each requires a certain degree of finesse when cleaning. Cotton and wool rugs are generally more durable and easier to clean.", "source": "hellaswag"}
{"text": "[header] How to cope with a bad dog [title] Make a list of everything that triggers bad behavior. [step] Chances are that your dog isn't bad all around. Rather, your dog responds badly to certain stimuli.Before you can correct your dog's bad behavior, you need to know what triggers it. [substeps] Pay attention when your dog behaves badly.", "source": "hellaswag"}
{"text": "[header] How to write a living will [title] Know the purpose. [step] A living will is intended to convey your instructions for life-sustaining medical treatment in the event of a terminal illness or serious accident. It names someone to serve as your agent.This person, often a spouse or family member, consults the information provided in the documents and makes decisions about your care. [title] Learn the risks not having a living will.", "source": "hellaswag"}
{"text": "[header] How to treat symptoms of anxiety [title] Consider whether you feel constantly worried. [step] A person with anxiety often feels like they worry too much about events or activities, due to unrealistic expectations. This type of worry is often very difficult to control, and can interfere with relationships, work, and other parts of life.[title] Think about whether you often feel depressed and moody. [step] A person with anxiety is often depressed and moody due to the effects of constant fear and worry.", "source": "hellaswag"}
{"text": "[header] How to adjust the touch sensitivity on windows phones [title] Open the settings menu. [step] From your home screen, swipe to the left to bring up your app menu. Tap the letter \" a \" at the top.This should bring up a list of the entire alphabet; tap \" s \" to jump to that letter. You should see settings with a little gear icon to the left of it.", "source": "hellaswag"}
{"text": "[header] How to identify wasps [title] Look for yellow and black. [step] Identify yellowjackets and european paper wasps by the yellow and black bands on the wasps' abdomens. Cicada killers are a type of digger wasp that resembles a larger, wider yellowjacket.Identify the european hornet by its yellow and black striped tail and red-brown thorax. You'll also see black and yellow mud daubers.", "source": "hellaswag"}
{"text": "[header] How to bend a note on guitar [title] Use bends for a unique, bluesy way to transition between notes. [step] Bending guitar strings are how you put personality into your notes, taking basic scales like the blues pentatonic and molding it to fit your unique musical ideas. Bends, appropriately, are a way to add \" tone color \" to your playing.They are accent notes, used for emphasis and improvisation. [substeps] All of the techniques and rules here should be, to pardon the pun, bent.", "source": "hellaswag"}
{"text": "[header] How to grow white button mushrooms [title] Consider buying a kit if it's your first time growing mushrooms. [step] Mushroom kits normally have all of the materials that you need for planting and growing mushrooms, and are great for beginners. They usual contain manure, substrate, trays, and a spray bottle for watering the mushrooms.[substeps] Growing kits tend to have specific directions that may differ from traditional mushroom growing methods. Be sure to read the package carefully and follow the directions.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in a tenant discrimination lawsuit [title] Read the complaint. [step] The tenant starts the lawsuit by filing a \" complaint \" in court. The complaint identifies the parties and explains what facts gave rise to the discrimination lawsuit.You will receive a copy of the complaint soon after it is filed. [substeps] Pay attention to the deadline for responding to the complaint.", "source": "hellaswag"}
{"text": "[header] How to get over a guy who doesn't care about you [title] Address the situation head on. [step] Regardless of how involved you were with the guy who doesn't care about you, you have to acknowledge your feelings and address the situation. Denying you cared about the person or were interested in him won't help you move on.[substeps] Don't pretend that it didn't happen or act like you are unfazed by the situation. To effectively get over someone, according to psychologists, you need to recognize and admit what you are dealing with.", "source": "hellaswag"}
{"text": "[header] How to impress your middle school teachers [title] Be a model student. [step] Follow school rules and show appreciation for the teachers and staff. Teachers will be impressed if you follow the rules, despite the many temptations to break them.Following the rules shows that you can respect what is deemed appropriate in a certain environment, even if you don't agree with the policies. [substeps] School rules apply both in and out of the classroom.", "source": "hellaswag"}
{"text": "[header] How to eat like a skinny person [title] Eat mindfully. [step] When it's time to eat, make sure that you're away from distractions. Studies have shown that people who were distracted while eating felt less full, satisfied, and consumed more food than people who practiced mindful eating.People who have healthy weights enjoy their meals and snacks to the fullest and have limited distractions while they eat. Remember, skinny people may not be the same.", "source": "hellaswag"}
{"text": "[header] How to get gold bars in diamond digger saga [title] Log into your facebook account. [step] Using any web browser on your computer, head to, and enter your email address and password on the fields in the upper right. Click the \" log in \" button to access your account.[title] Click the link to diamond digger saga to load it. [step] The game link or shortcut can be accessed from your facebook news feed page under the apps section (left side panel).", "source": "hellaswag"}
{"text": "[header] How to treat open blisters [title] Wash the open blister with soap and warm water. [step] As soon as the blister pops, tears, or opens, wash it well. Use warm water and soap.[substeps] Any dirt in the blister should wash away with the soap. If something is lodged in your skin, visit your doctor to have it thoroughly cleaned and treated.", "source": "hellaswag"}
{"text": "[header] How to treat low potassium blood levels [title] Look for symptoms of low potassium levels. [step] Having either too much or too little potassium in your blood can lead to health complications. Having a low level of potassium in your blood is called hypokalemia.Effects of hypokalemia can include weak muscles, an abnormal heart rhythm, and a slight rise in blood pressure. Additional symptoms can include : [substeps] Constipation fatigue muscle spasms muscle tingling or numbness [title] Look for common causes of low potassium levels.", "source": "hellaswag"}
{"text": "[header] How to host an 11 year old's birthday sleepover [title] Buy cheap pillows and blankets. [step] Line the floor of the chosen room with them, to make the room cozy, comfortable and good for lounging in. [title] Set up a bed for your child's friend/friends.[step] Cosy it with more pillows, cushions, sheets, blankets and possibly a duvet. If your child has a double bed, or a bunk bed, this will not be necessary.", "source": "hellaswag"}
{"text": "[header] How to record a mobile call under windows mobile sound recorder [title] Download the wm sound recorder software here, and then copy the installation file to your mobile phone. [step] Note that the software is working on the platform window 5 and 6. [title] Find the installation file with the file explorer, and click the file to start installation.[step] You can choose to install it either on your device or on the storage card. [title] Click \" start \" button and select \" program \" after installation, you will find the wm sound recorder is already in your phone.", "source": "hellaswag"}
{"text": "[header] How to buy and sell safely online [title] After receiving payment via any method, you must authenticate the sending party to ensure that they authorize the transaction and they are whom they claim to be. [title] Ask for name, telephone, and address. [title] Use an online telephone directory such as 411.com and view their name and address.[step] This information should match what you were provided with. [title] Call them, whether the information matches or not, this allows you to confirm the order.", "source": "hellaswag"}
{"text": "[header] How to preserve a cedar fence [title] Take a surface area measurement of your fence. [step] Use a tape measure to measure the length and height of your fence, then multiply these numbers together to get the surface of your fence. Measure the length of your fence and the height, and multiply these numbers together to get the surface area.[substeps] Multiply the surface area by 2 if you're treating both sides of the fence. [title] Buy an oil-based, semitransparent wood stain for a basic treatment.", "source": "hellaswag"}
{"text": "[header] How to make claims against a moving company for damages [title] Take pictures of the damage. [step] It's essential that you document the damage by taking pictures of all of the items that were damaged by the moving company. You should use a good digital camera to take these pictures, being sure to get detailed, in focus images of all the damage on each and every item.[substeps] As well, you should keep all the damaged items in your possession in the event the moving company asks to inspect the items to confirm the damage. If an item is broken, keep all the pieces of the item together in a bag.", "source": "hellaswag"}
{"text": "[header] How to measure a mattress [title] Take off any sheets, blankets, or pillows on your mattress. [step] You'll get the most accurate measurements when your mattress doesn't have anything on it. If you're measuring your mattress for fitted sheets or a comforter, and you have a padded mattress topper on your mattress, leave it on when you do the measuring.[title] Measure from the left side to the right side of your mattress to get the width. [step] Use a tape measure or fabric ruler to do your measuring.", "source": "hellaswag"}
{"text": "[header] How to make a notebook cover using your computer [title] Open your word processing program. [step] To get started, you're going to need a program like microsoft word. Don't fret if you don't have it-there's actually a free, virus-free alternative called open office.[substeps] If you have open office, select \" drawing \", and if you have microsoft word, simply open a new document. [title] Select any image you would like as a notebook cover.", "source": "hellaswag"}
{"text": "[header] How to write an internal communications plan [title] Understand why you need an internal communications plan. [step] The purpose of the plan is to provide information quickly, clearly, accurately, and evenly to employees across the company. This will allow employees to engage with the operations of the company and with other employees more easily, increasing productivity and reducing lag time between communications.It can also reduce the frustration of uneven or slow communication. In this way, the plan will increase overall performance and employee retention.", "source": "hellaswag"}
{"text": "[header] How to create a ouija board [title] Start by obtaining a large piece of paper. [step] Cover it with letters of the alphabet, the numbers 0-9, and the words \" yes \", \" no \", \" hello \" and \" goodbye \". [title] Lay the letters in a circle.[step] Put a sun on the top left hand corner, next to the word \" yes \". On the top right corner, put a moon next to the word \" no \".", "source": "hellaswag"}
{"text": "[header] How to make a princess hat pinata [title] Cut the posterboard into 1/4 of a circle, then bring the two sides together. [step] Staple or tape to form a cone. Trim the bottom of the cone to make it flat when sitting on the table.[title] Punch two small holes about 3 inches (7.6 cm) from the top of the cone (the string for hanging the pinata will go here). [title] Cover the cone with a large sheet of pink crepe paper and tape in place.", "source": "hellaswag"}
{"text": "[header] How to gusset pants [title] Open up the seam of your pants (optional). [step] If you are adding a gusset to finished pants, then you will need to open up the seam to make room for the gusset. Use a seam ripper to open up the seams around the crotch area.Seam rippers look like a two pronged fork with two different sized prongs. Use the long point of the seam ripper to catch stitches and the blade in the center of the two prongs will cut the seam.", "source": "hellaswag"}
{"text": "[header] How to clean a nylon jacket [title] Apply mild detergent and water to food or drink stains. [step] Old or new food or drink stains can be removed by putting 3 drops of mild, bleach-free laundry detergent onto a clean cloth, and adding a few drops of water to the cloth. Apply the detergent solution to the stain on the nylon, and allow the solution to sit for 15 minutes.Using a different clean, wet cloth, wipe the detergent from the stain. Use a dry cloth to blot the remaining moisture from the spot.", "source": "hellaswag"}
{"text": "[header] How to have a good poker face [title] Relax your face. [step] Your face is the first giveaway that could cost you a game of poker. Keeping your emotions and reactions in check regarding hands dealt to you is a key part of poker.Any type of expression sacrifices your power in situations with your opponents. Clear your mind, wiggle your face to loosen the muscles, take a deep breath, and relax.", "source": "hellaswag"}
{"text": "[header] How to protect yourself from seasonal flu [title] Get the influenza vaccine. [step] Each year, the cdc, world health organization and other public-health groups study the newest strains of influenza and quickly develop effective vaccines to protect people. Cdc officials consider the flu shot to be the most effective barrier against becoming infected.The vaccine contains inactive viruses from the 3 strains researchers believe will be most prevalent during the flu season. The cdc encourages everyone to get immunized, particularly people in high-risk groups.", "source": "hellaswag"}
{"text": "[header] How to impress a girl on whatsapp [title] Choose a good display picture. [step] Choosing a great display picture (called dp in whatsapp slang) is the first step to impressing a girl on whatsapp. Use your best selfie, such as a photo of yourself doing something exciting or one from an interesting place you visited.[substeps] For example, if you love to play the guitar, use a picture of yourself jamming for your dp. When in doubt, just show off your pearly whites and use a selfie head shot with your best smile.", "source": "hellaswag"}
{"text": "[header] How to hold a door open with a coin [title] Grab a coin. [step] Canadian/us quarter or 20/50 euro cents work well. Avoid using small coins like pennies or dimes as they do not have enough surface area to hold the door open.You may need more than one coin if you're unable to jam the door open with a single coin. [substeps] If you're in another country like australia or south korea, use the largest and thickest coin possible.", "source": "hellaswag"}
{"text": "[header] How to not throw up when drunk [title] Drink water throughout your alcohol excursion. [step] If you're prone to vomiting, you might want to alternate each alcoholic beverage with a glass of water during the night. In the event you get very drunk and perhaps a little nauseous, switch entirely to water.Drink water steadily, but never chug or drink water to excess, as this can upset your stomach. [substeps] Inexperienced drinkers sometimes drink too much water out of fear of becoming dehydrated.", "source": "hellaswag"}
{"text": "[header] How to make zucchini noodles [title] Decide whether or not to peel the zucchini. [step] If you want zucchini noodles that more closely resemble actual pasta, peel the zucchini before turning it into noodles. For something a little more colorful, though, keep the peel on.[substeps] Keep the zucchini peel on also has health benefits. Primarily, the peel offers extra fiber, and dietary fiber can help regulate your digestive system.", "source": "hellaswag"}
{"text": "[header] How to be a good landlord [title] Explain the lease to new tenants. [step] Whenever you have a new tenant, make it a point to sit down with them and go through the lease in detail. Do your part to make sure they understand everything in it before they sign on the dotted line.[substeps] If you rush your tenants through the signatures and give them a copy of the lease, don't expect them to read it later. This can mean they aren't aware of key policies, which can cause problems later on.", "source": "hellaswag"}
{"text": "[header] How to pipe decorations on cake [title] Prepare the piping bag. [step] Hold the bag up so that the wide end is pointing up toward you. [title] Unscrew the two parts in the coupler.[title] Push the large part of the coupler as far down as it will go into the narrow end of the bag. [title] Pick up the chosen size of tip.", "source": "hellaswag"}
{"text": "[header] How to use a pay phone [title] Carry enough coins for a phone call. [step] Some pay phones-especially those in airports and train stations-also accept credit cards these days, but the charges for those can be extra high. Make sure you read the cost on the machine before paying.[title] Buy a small pack of wet wipes and gently wipe over the phone. [step] You don't know who has used it before you.", "source": "hellaswag"}
{"text": "[header] How to clean a trumpet [title] Gather your materials. [step] To clean your trumpet you will need a large bin, bucket, or bath tub to place your trumpet in. You will also need two long towels to lay the horn on, a wash cloth, and a polishing cloth to dry the horn with without scuffing the finish.Some dish soap, brushes, including a snake brush and pipe cleaner, will be used to clean your trumpet. Finally, you will need valve oil and slide grease to properly oil your trumpet when you reassemble it.", "source": "hellaswag"}
{"text": "[header] How to get over someone you obsess over [title] Identify your obsessive thoughts and behaviors. [step] Take note of when you can't get your mind off of the person. You might want to check their social media profiles, or get the urge to call or text them.Call yourself out, and tell yourself that you have the power to redirect your thoughts. [substeps] Tell yourself, \" these are obsessive thoughts, \" or \" i'm acting obsessively.", "source": "hellaswag"}
{"text": "[header] How to start a volunteer organization [title] Discuss your idea with friends. [step] Friends are usually pretty supportive, and if you talk to a friend that feels the same way you do, or even one that's already a volunteer, they can give you some good advice. [title] Plan.[step] After getting some support and advice, just plan out what you're going to do with the organization. Where will meetings be held? In which ways can you volunteer? What will be your main goal? If you aren't having meetings, how will you deliver information? [title] Write your aim.", "source": "hellaswag"}
{"text": "[header] How to make gooey chocolate cookies [title] Set out your cream cheese and a stick of butter. [step] They need to be at room temperature. If they're not, they'll be very difficult to work with and won't warrant the results you're looking for.[title] Preheat the oven to 350 f (180 c). [step] Set an ungreased baking sheet aside.", "source": "hellaswag"}
{"text": "[header] How to create a battery from a lemon [title] Gather your materials. [step] To make a lemon battery you will need a copper penny, a galvanized nail, a lemon (10 total), a knife, and a voltmeter. Adult supervision is recommended, especially while handling the knife.Rinse the penny with a light detergent to ensure you are working with a clean surface. Any lemon will do, but a lemon with a thinner rind will make a better battery.", "source": "hellaswag"}
{"text": "[header] How to use deluge [title] Go to http: // deluge-torrent.org /. [title] Click the icon below deluge or the link that says download now. [step] This will take you to the download page, which allows you to pick which installer to download.[title] Pick from a variety of supported operating systems. [step] Only choose the one you are currently using.", "source": "hellaswag"}
{"text": "[header] How to make horchata [title] Gather your ingredients. [step] Authentic recipes call for white, long grain rice. It is possible to make horchata with different kinds of rice; just know that you will get a different flavor with different varieties of rice.[substeps] Indian basmati rice is a white, long grain rice. Your horchata will have a more \" rice-like \" flavor, so you may want to add a little extra cinnamon to counter this effect.", "source": "hellaswag"}
{"text": "[header] How to diagnose arthritis in rottweilers [title] Take notice of any limping. [step] Most signs of arthritis are related to mobility. Often one particular joint is affected more than the others, and this can lead to your dog limping or standing with less weight on the sore leg than his other legs.[substeps] However, in the early stages, your dog can often run freely and forget about the discomfort when he sees something to chase after. Therefore, it can appear that the lameness comes and goes and is worse before a walk than during the walk.", "source": "hellaswag"}
{"text": "[header] How to install a medicine cabinet [title] Scan the wall with a stud finder. [step] Use a stud finder to locate your wall's studs, and mark the locations of the studs with a pencil. Bathroom walls can conceal pipes and electrical wires, so you should use caution if your stud finder identifies any other objects behind the drywall.Drilling through pipes or wires can result in expensive damage. [substeps] If you are concerned about possible pipes or electrical wires, consult with a professional before you drill or cut into the wall.", "source": "hellaswag"}
{"text": "[header] How to handle a dog's nightmares [title] Decide whether to wake up your dog. [step] When your dog is having a nightmare, your first instinct may be to wake up your dog. However, this isn't always the best idea.Waking up your dog would disrupt its sleep cycle, causing it to feel confused and possibly lash out at you. It's often better to let a dog continue sleeping through the nightmare.", "source": "hellaswag"}
{"text": "[header] How to overcome a blow to your ego [title] Check anger as soon as it appears. [step] It's healthy and natural to become upset when your ego takes a hit. In fact, emotions such as anger are often the result of your ego responding to a perceived threat, and sending a message to your body that your mind is in distress.In these contexts, it's important to keep your emotions, especially anger, from getting the best of you. When you act or speak out of anger, indignation, or defensiveness, you'll likely wind up escalating whatever situation has aggravated your ego.", "source": "hellaswag"}
{"text": "[header] How to search military records [title] Use an online site to find general information. [step] If you're looking for the casualties of a specific war or want to find out if a specific person served in the military, you can likely find this information online. Do an online search for military records to find applicable websites.[substeps] For instance, you could go to https: // www.archives. Gov/research/military/veterans/aad.", "source": "hellaswag"}
{"text": "[header] How to hire [title] Apply for an employer identification number (ein). [step] This id number is necessary to report tax withholdings and salary numbers to the irs. Call the irs at 1-800-829-4933 and request form ss-4.[substeps] You can also find a downloadable version at http: // www.irs.gov/pub/irs-pdf/fss4.pdf this only applies to small businesses that are hiring their first employees. [title] Set up tax and employee record keeping.", "source": "hellaswag"}
{"text": "[header] How to train french bulldogs [title] Decide where you want your dog to toilet. [step] Avoid letting your dog get familiar with toileting indoors if you'd like it to toilet outside. If you have a place in your yard where you'd like your dog to toilet, bring it to the spot immediately.Before you even go into your house, let it sniff around the yard until your dog urinates or defecates. [substeps] When your dog does urinate or defecate, give your dog lots of verbal praise and attention so your dog associates going to the bathroom outside with being praised.", "source": "hellaswag"}
{"text": "[header] How to enjoy the health benefits of chocolate [title] Opt for bitter, dark chocolate. [step] As a rule of thumb: the darker the chocolate, the healthier it is. This is because dark chocolate contains a higher percentage of cocoa, which is where the health benefits of chocolate come from.Further, a higher percentage of cocoa means less of the unhealthy ingredients that are often included in low-cocoa chocolate bars. [substeps] Look for a dark chocolate that is at least 70% cocoa.", "source": "hellaswag"}
{"text": "[header] How to tell your friends about your ptsd [title] Decide which friends you want to tell. [step] Deciding to share your ptsd with your friends is a huge step. There may be some friends you are closer to than others, or friends you feel more comfortable around.You may not want all your friends to know, but only a few select friends. When you make the decision to tell your friends, decide who you want to share the information with.", "source": "hellaswag"}
{"text": "[header] How to recognize eating disorders in teenagers [title] Look for signs of eating in secret. [step] For example, patients suffering with bulimia nervosa are driven by the compulsion to hoard and eat copious amounts of food in secrecy. [title] Consider how preoccupied they are with food.[step] For example, anorexic patients often spend substantial time watching television cooking programs, looking up recipes, grocery shopping, packing lunches for siblings and parents, planning and preparing menus for their families. Many patients will hoard food, but won't eat it.", "source": "hellaswag"}
{"text": "[header] How to sober up [title] Stop drinking alcohol. [step] If you need to sober up, the first thing to do, if you haven't done it already, is to stop drinking. Each drink will take your body about an hour to metabolize, so until you stop putting more alcohol in your system, you have no chance of sobering up.Simply put, the sooner you stop drinking, the sooner you will be able to sober up. [substeps] If you are still out, but you decide you want to try and sober up, switch to water to help rehydrate yourself.", "source": "hellaswag"}
{"text": "[header] How to call the united states from switzerland [title] Start with 001. [step] The international code for making calls from switzerland is 00. Follow this with 1, the country code for reaching the united states.[substeps] On most cell phones, you can use the + button instead of the international code. To reach the united states from anywhere in the world, press + 1.", "source": "hellaswag"}
{"text": "[header] How to make an advent calendar [title] Gather your supplies. [step] To make an advent calendar out of toilet paper rolls, start setting aside empty rolls ahead of time. It may take you a while to save enough to make the calendar.You will need the following materials : [substeps] 25-31 empty toilet paper rolls a large piece of cardboard a glue stick multipurpose glue scissors brown paper markers or crayons [title] Draw the numbers. [step] Decide if you want to make your calendar for the entire month of december, or just until christmas day.", "source": "hellaswag"}
{"text": "[header] How to stay sober on new year's eve [title] Choose to stay in. [step] If you'd much rather avoid drunken conversations and being the one to usher stumbling friends to safety, you could opt to spend the evening at home. However, being at home doesn't mean you can't participate in the excitement.There are tons of ways to plan a fun night with a group of friends who also choose to avoid alcohol. [substeps] Consider organizing a goal-setting or vision board party where you and a group of close pals set your intentions for the following year.", "source": "hellaswag"}
{"text": "[header] How to block wind while camping [title] Select sheltered campsites. [step] If high winds are in the forecast, pick campsites that offer shelter, if possible. Avoid wide-open spaces.Better selections include : [substeps] Groves of trees. The trunks of trees will help break the wind naturally.", "source": "hellaswag"}
{"text": "[header] How to respond when a gay friend comes out of the closet [title] Be civil regardless of your beliefs. [step] Not everyone shares the same beliefs and it's possible that you may have reservations about homosexuality. While you have every right to maintain any set of beliefs you wish, don't hold your friend to the standard of your belief system.[substeps] Even if you don't understand, try to appreciate the fear and stress involved in coming out to you. Your friend is still your friend, regardless of your feelings about homosexuality.", "source": "hellaswag"}
{"text": "[header] How to remove mildew smell from clothing [title] Check your washer. [step] It may sound strange, but your washer could be the source of the mildew. Front-load washing machines are especially prone to trapping moisture and growing mold and mildew over time.Pour percarbonate solution in the detergent slot, and vinegar in the fabric softener slot. Run your washer on the sanitary cycle, and toss some of the percarbonate solution into the gasket for good measure.", "source": "hellaswag"}
{"text": "[header] How to work out your upper chest [title] Perform a guillotine press to work your pectoral muscles. [step] Load weights onto both sides of a barbell. Lie on your back on a flat bench with your feet flat on the floor or feet flat at the end of the bench.Use your core strength to hold your lower spine in a neutral position. Hold the bar with an overhand grip with your arms slightly more than shoulder-width apart.", "source": "hellaswag"}
{"text": "[header] How to become a surrogate mother in ohio [title] Identify the types of surrogacy. [step] There are primarily two types of surrogacies: gestational and traditional. In a gestational surrogacy, an egg and sperm are joined to create an embryo which is then implanted into the surrogate who will carry and bear the child.The surrogate is not a biological parent of the child. In a traditional surrogacy, the surrogate is impregnated via artificial insemination by the donor sperm fertilizing the surrogate's egg.", "source": "hellaswag"}
{"text": "[header] How to become an archaeologist [title] Get a high school diploma. [step] You'll need a high school diploma to become an archaeologist because it will allow you to further your education. In high school, you should work to do well in school and pay special attention to relevant subjects, such as science and history.Extracurricular activities can also help you further your interest in archeology; see if your high school has a science club or another club that allows you to explore your interest in the study of archaeology. Ideally, you may be able to find a club that has a travel or a \" field research \" component.", "source": "hellaswag"}
{"text": "[header] How to make a pen [title] Shape a pen with polymer clay. [step] Take out a pen's ink cartridge and cut a bamboo skewer to the same length. Wipe the skewer with petroleum jelly and use it to pierce a small ball of polymer clay.Roll out the clay until it extends along the whole skewer, seal it over one end, and bake according to clay's label instructions. Let cool 5-10 minutes, remove the skewer, then glue in the ink cartridge once the clay has cooled completely.", "source": "hellaswag"}
{"text": "[header] How to maintain roses [title] Water roses twice a week, soaking the entire root base. [step] Rose roots run deeply, so make sure you get all of the ground around the roses nice and drenched. Roses tend to do best with up to 90 inches (229 cm) of water a year, but they don't like being constantly wet.A good drenching in the summer months 1-2 times a week should be perfect. [substeps] Consider getting a soaker hose, which slowly lets water into the soil to drench down to the deepest roots.", "source": "hellaswag"}
{"text": "[header] How to squid [title] Stop. [step] As soon as you notice signs of distressed reactions or impulsivity that could do more harm than good, try to create a \" stop point \" for considering choices before making any more decisions. Signs of distress can be felt, seen or heard, and frequently trigger fast automatic reactions that we might regret.If you can notice the signs of distress when they first start to appear, you can slow down for the yellow lights before you run the red. You have to act fast to interrupt so it helps to be very clear what signs to watch for.", "source": "hellaswag"}
{"text": "[header] How to eliminate tear stains on cats and dogs [title] Wipe your animal's face with a damp cloth. [step] If you see tear drops or dripping eyes, simply wipe them away with a damp cloth and tap water. When caught early enough, small tear stains can be treated easily.[substeps] Get a cloth damp and then gently wipe the fur around your pet's eyes. There is no need to add soap, especially if the tear drops are very fresh.", "source": "hellaswag"}
{"text": "[header] How to make birria [title] Choose the meat. [step] Traditional birria is made with goat meat, but you can make the dish with beef, lamb, or pork instead if these types of meats are easier for you to find or more palatable to your family or dinner guests. Regardless of the type of meat you select, look for a hindquarter cut.[substeps] The meat can either be bone-in or boneless. Bone-in meat can take longer to cook, but cooking the stew while the bones are still in the meat can result in a more flavorful sauce.", "source": "hellaswag"}
{"text": "[header] How to tell when a guy is no longer interested in you [title] Look for reduced communication. [step] This can be one of the first signs that a guy is losing interest. Usually, you can safely assume that a guy will contact you if they want to talk to you.When a guy that usually calls and texts you frequently stops doing so, you should take note. [substeps] More isolation and less verbal contact can be a sign of declining interest.", "source": "hellaswag"}
{"text": "[header] How to prepare for yoga meditation [title] Find a quiet, uncluttered room with a flat surface. [step] You can also do yoga meditation outside, as long as it is not noisy and in direct sunlight. [title] Choose a time and place for a regular yoga meditation.[step] Yoga meditation is best done regularly at the same time, so make sure you are choosing a time that will work well most days of the week. [substeps] Many people like to do yoga meditation in the morning because the air is fresh and the mind is calm from sleeping.", "source": "hellaswag"}
{"text": "[header] How to be nice to an ex [title] Deal with your feelings. [step] Before you can be nice to your ex, you will have to address any feelings you have about the relationship or about your ex. It will be difficult for you to be nice if you still resent your ex for something they did or if you are still hurt from the breakup.[substeps] Keep in mind that it is important to release your feelings of resentment, anger, pain, and frustration. You can do this any way that is helpful to you, such as by using self-talk, talking to a close friend, or journaling.", "source": "hellaswag"}
{"text": "[header] How to avoid getting romantically involved with the wrong person [title] Get to know the person before getting intimate. [step] Go on dates with the person to determine who they are. When people become sexually intimate, endorphins are released in their brains which produces pleasure, and can create an emotional attachment.This could cloud your judgement on someone who isn't objectively a good partner. Instead of being influenced by emotion, get to know the person you want to get romantic with.", "source": "hellaswag"}
{"text": "[header] How to get a man (for gay men ) [title] Go to lgbtq events and mingle with people. [step] Attending lgbtq events is a great way to support a cause that you're passionate about and will give you the ability to meet eligible singles. Choose an event or cause that you can support, and go with a positive mindset to meet new friends and to have fun.Make it a point to get out there and talk to people. If you see someone you're interested in, go up to them and start a conversation.", "source": "hellaswag"}
{"text": "[header] How to build a mouse maze [title] Think about the purpose of your maze. [step] Before you begin designing your maze, you will need to think about what you are hoping to learn from it. Different styles of mazes will challenge your mouse in different ways and teach you different things about its behavior.[substeps] You may want to see how fast your mouse can complete the maze and whether or not its performance improves over time. In this case, you would want to build a maze with only one end-point.", "source": "hellaswag"}
{"text": "[header] How to make easy profits on craigslist [title] Think of an object that is not too expensive or inexpensive but relatively popular. [step] Such as electronics. Those things are usually relatively pretty popular and can possibly hold the most chances of you earning big bucks.[title] Go to craigslist site and locate the country/city you're in to know what kind of items is selling around the areas you live in. [step] Look through items carefully to see what's currently selling.", "source": "hellaswag"}
{"text": "[header] How to find the center of a circle [title] Draw a circle. [step] Use a compass, or trace any circular object. The size of the circle does not matter.If you're finding the center of an existing circle, then you don't need to draw a new circle. [substeps] A geometry compass is a tool specifically designed to draw and measure circles.", "source": "hellaswag"}
{"text": "[header] How to make vegetable and egg bean burritos [title] Wash your hands. [step] Clean your counter and set out a kitchen knife and a cutting board. Gather all the ingredients you will need.Make sure to have the proper equipment to stir and cook with. [title] Set the red bell pepper on the cutting board.", "source": "hellaswag"}
{"text": "[header] How to keep a turtle healthy [title] Provide an enclosure with adequate space. [step] Ten gallons per inch of your turtle is a general rule. 50 gallon (189.3 l) minimum for a baby turtle (younger than a year old) and 120 + for an adult.Make sure that you have a general idea of the size your turtle will reach when full grown so you are not blindsided with keeping a turtle you cannot maintain. [substeps] Decide on a land or aquatic turtle.", "source": "hellaswag"}
{"text": "[header] How to clean a raincoat [title] Check the label. [step] The care label is located on the inside of your raincoat near the collar. It includes information provided by the manufacturer on how to clean your raincoat.Once you've read the care label, follow its instructions closely in order to most effectively clean your raincoat. [title] Wash your raincoat in the washing machine.", "source": "hellaswag"}
{"text": "[header] How to make irish mashed potatoes [title] Peel the potatoes, rinse in clean, cold water. [title] Quarter the potatoes with a sharp knife, then place the potatoes in a pot that fits them comfortably. [title] Add cold water to the pot, just enough to cover the potatoes.[step] Add a teaspoon of salt to the water and stir. [title] Bring the water to the boil and reduce the heat so the water simmers.", "source": "hellaswag"}
{"text": "[header] How to celebrate your girlfriend's birthday [title] Pick a date. [step] If possible, you'll probably want to have the party on your girlfriend's actual birthday. However, if the day falls during the week, it's usually best to move it to the weekend so guests don't have to worry about getting up for school or work in the morning.You can choose the weekend before or after her birthday, depending on which is closest to the actual day. [substeps] If you're planning to throw a surprise party, try to pick a date before your girlfriend's birthday.", "source": "hellaswag"}
{"text": "[header] How to train a boxer puppy [title] Begin training early. [step] Boxer dogs are highly energetic but also intelligent animals. They will learn through through repetition, so it's important you begin issuing clear commands and cues early on, even when they're puppies.[substeps] For young puppies (8 to12 weeks old), keep training sessions short but fun. For example, when you bring your new puppy home, take him to the toilet spot in the garden and praise him when he uses it.", "source": "hellaswag"}
{"text": "[header] How to treat ear mites [title] Look for redness and irritation. [step] The inside of the ear will be red and irritated; however, while a red irritated ear can be a sign of ear mites, that in and of itself isn't a definitive symptom. If you don't see any other ear-mite symptoms or have any doubt, see your vet.[substeps] Not all red and irritated ear canals are due to ear mites. Ear infections involving bacteria and yeast are quite common, particularly in dogs.", "source": "hellaswag"}
{"text": "[header] How to fix an ignition key that doesn't turn [title] Ensure the vehicle is in park. [step] Vehicles equipped with an automatic transmission are designed not to start if the transmission is not in park or neutral. Starting a car while in drive could result in the vehicle lurching forward, causing damage or injuring someone.Check your shift lever to ensure it is completely in park or neutral, then attempt to turn the key again. [substeps] Be sure the indicator on the shift lever is pointing at the \" p \" for park.", "source": "hellaswag"}
{"text": "[header] How to write about married life in an autobiography [title] Write a clear objective describing what you want your autobiography to do for the eventual reader. [title] Based on the objective, create a list of moments in your married life that, when described, will help achieve the objective. [step] Be sure to note what you learned from each of these situations.[title] Run the list by your (current or past) significant other. [step] Ask them to describe the events in your list from their memory.", "source": "hellaswag"}
{"text": "[header] How to pimp your mac [title] Change your background. [step] Go to system preferences, then click background and screensaver, click upload photo (or pick the ones already for you). [title] Change the appearance and size of your cursor.[step] Go to system preferences, then click accessibility or universal access, on the top there will be tabs, such as hearing, seeing, e.t.c, click on mouse and trackpad. You can drag the size to make it bigger or smaller.", "source": "hellaswag"}
{"text": "[header] How to draft a roommate agreement [title] Recognize the difference between a lease and a roommate agreement. [step] Before you sit down with your roommate to draft and sign a roommate agreement, it's important that you both understand a roommate agreement is separate from your lease. A lease is a legal relationship between the tenants and the landlord.A roommate agreement is a relationship between the individual tenants and is not considered a legally binding document. Instead, a roommate agreement will allow you and your roommate to agree on the terms of living with each other.", "source": "hellaswag"}
{"text": "[header] How to find a good speaker [title] Throw the net as wide as possible when searching for a speaker. [substeps] Look in your own organization. Think about community leaders think about excellent speakers whom you have heard and would like to bring to your membership.Ask colleagues and friends to recommend a speaker. Check with your local toastmasters club and chamber of commerce.", "source": "hellaswag"}
{"text": "[header] How to clean a kitchen drain [title] Boil the water. [step] Start by boiling 3 cups (710 ml) of water in a kettle or in a pot over the stove. Bring the water to boiling temperature (212 degrees fahrenheit , 100 degrees celsius).[title] Pour the hot water down the drain. [step] Do this slowly and carefully, making sure not to spill any of the water on you.", "source": "hellaswag"}
{"text": "[header] How to choose an airsoft retailer [title] Know what you want. [step] This means less time will be spent asking yourself what it is you desire. [title] Search for your product on google.[title] Go to each website you find, but you should find the best ones on the first page. [title] Write down prices so you can compare.", "source": "hellaswag"}
{"text": "[header] How to easily modify a nerf longshot [title] Remove all darts and clip. [step] Make sure that there is nothing loaded in the gun. [title] Pull the rod back and then forward.[step] This is just the same as reloading. [title] Flip the gun upside down and look into the clip slot with a flashlight.", "source": "hellaswag"}
{"text": "[header] How to locate the asin to an audible audiobook [title] Open up the audible website and log in to your account, if you haven't already done so. [step] The search box you'll need is only available if you log in to audible's site. However, this should be easy; if you have an amazon.com account, you'll also have access to audible.com.[title] Locate the audiobook from their large collection of audiobooks. [step] Whether you've purchased it or not, their asin's can be found.", "source": "hellaswag"}
{"text": "[header] How to immigrate into the united states permanently [title] Assess whether you are eligible for permanent resident status in the united states. [step] Permanent resident status in the us is granted for four main reasons: family ties, employment, status as a refugee, and to promote diversity. If you are granted permanent resident status, you will be given a permanent visa, otherwise known as a green card.[substeps] To qualify for permanent resident status due to family ties you must be directly related to a us citizen or green-card holder. That means that you are the spouse, child, parent, or sibling of a us citizen.", "source": "hellaswag"}
{"text": "[header] How to make taco dip [title] Beat together the cream cheese, sour cream, and taco seasoning. [step] Place the softened cream cheese, sour cream, and taco seasoning into a large mixing bowl. Using an electric mixer set to medium-high speed, beat the three ingredients together for 1 to 2 minutes, or until evenly and smoothly combined.[substeps] Note that the cream cheese must be softened to room temperature before you begin. The mixture will likely retain more lumps if you use cold cream cheese.", "source": "hellaswag"}
{"text": "[header] How to pursue romance if you suffer from an eating disorder [title] Ask if you're ready. [step] Being honest with yourself about how well you are battling your eating disorder will help you know if you are ready to pursue romance. Assess whether you are doing the things that you need to do to take care of yourself.If you aren't then romance might not be a good idea right now. But, if you are, then pursuing romance might work out well.", "source": "hellaswag"}
{"text": "[header] How to use the scan it! Device at stop & shop [title] Enter the store and locate the scan it! [step] Recharging area. These are conveniently located near the entrances. If there are no available guns left, you can either check the other area (if applicable) or you can ask customer service.[title] Scan your stop & shop card with the scanner. [step] It will then load up your card information and device coupons to a scanner, which will light up on the charger.", "source": "hellaswag"}
{"text": "[header] How to make kombucha scoby [title] Bring water to a boil. [step] Add 7 cups (1.65 liters) of water to a large pot and bring it to a boil, then remove the pot from the heat. [title] Add sugar and the tea bags to the water.[step] Mix in the \u00bd cup (118. 29 ml) of sugar into the hot water and stir it until it's completely dissolved.", "source": "hellaswag"}
{"text": "[header] How to get rid of acne on your nose [title] Try a benzoyl peroxide cream or cleanser. [step] Benzoyl peroxide is a popular product in acne products. It kills the acne-causing bacteria and helps to open up your pores, so applying it around your nose will help get rid of the acne.Look for products that contain benzoyl peroxide, which can be in concentrations of 2.5% to 10 %. Products include cleansers or spot treatments.", "source": "hellaswag"}
{"text": "[header] How to oppose a motion for a directed verdict [title] Read the other party's motion. [step] After you present your case at trial the other party will have an opportunity to try to end the trial by filing a motion for directed verdict. The other party's motion will be filed with the court and served on you.The motion will contain various documents including a notice, a memorandum of points and authorities, and a declaration in support of the motion. [substeps] The most important document in the motion is the other party's memorandum of points and authorities.", "source": "hellaswag"}
{"text": "[header] How to earn the trust of a stray cat [title] Know the difference between a stray and feral cat. [step] When you find a cat outdoors, it's either stray or feral. Dealing with feral cats is very different than dealing with strays, and their trust is sometimes impossible to earn.Before you proceed with approaching the cat, figure out if it's stray or feral. [substeps] Feral cats are born in the wild or outdoors.", "source": "hellaswag"}
{"text": "[header] How to find alternatives to pirated entertainment products [title] Use online music services. [step] Rather than downloading pirated music, use an online streaming services such as pandora or spotify. These sites allow you to listen to brand new albums without purchasing the album.[substeps] If you pay for premium service, you can listen without commercial interruptions. You can listen to brand new music for free if you don't mind hearing occasional advertisements.", "source": "hellaswag"}
{"text": "[header] How to buy a circular saw [title] See what is available for you to buy. [step] You will find there are three types of circular saws. The differences are based on how they operate or how the saw blade is turned as well as how they are powered.[substeps] The direct drive, or sidewinder, is the saw you are probably the most familiar with. This saw, with the blade attached directly to the motor, is powered by 110 house current and normally is the least expensive of the three types.", "source": "hellaswag"}
{"text": "[header] How to grow enoki mushrooms [title] Purchase an enoki mushroom starter kit. [step] Mushroom starter kits are available online from websites that specialize in fungi. They most often come in the form of premade, ready-to-use grow blocks made of compacted substrate material like sawdust or straw.To begin growing the mushrooms, you simply wet and store the block. [substeps] You can expect to pay around $20-25 for a basic starter kit.", "source": "hellaswag"}
{"text": "[header] How to build and use a pendulum [title] Collect your materials. [step] This pendulum experiment is easy to do at home. All the materials should be readily available.For the purposes of this article you'll only be doing one pendulum, but you can cut more of different lengths, so make sure that your length of string is over 70 centimeter (27.6 in). [substeps] Gather two chairs and a meter stick.", "source": "hellaswag"}
{"text": "[header] How to safely try a fasting diet [title] Talk to your doctor. [step] Before starting any new diet or eating pattern, talk to your doctor first. This is especially true if you're planning on fasting as a method of weight loss.[substeps] Your doctor will need to clear you and say you're healthy and stable enough to diet with a fasting program. Not everyone should do a fasting diet.", "source": "hellaswag"}
{"text": "[header] How to solo travel to vienna [title] Plan to stay in a hostel. [step] When traveling alone, it's always a good idea to stay at a hostel. Not only are hostels generally cheaper than hotels, this will help you meet people during your travels.While there are many events you may enjoy alone, vienna has a booming nightlife. On occasion, you may want company for a night out, so a hostel is a good option for this.", "source": "hellaswag"}
{"text": "[header] How to repair a laptop displaying a no display error [title] Check the ram. [step] A bad ram could be the cause. [title] Remove the ram.[substeps] If you have two rams then remove both, and place back only one ram. Try them individually, then check the display.", "source": "hellaswag"}
{"text": "[header] How to exercise your creativity [title] Stand in the middle of a room. [step] Imagine walking on the walls or the ceiling. [title] Walk outside.[step] Close your eyes and pick a random color. Open your eyes to try to find anything with that color.", "source": "hellaswag"}
{"text": "[header] How to tag friends on foursquare [title] Tap the application's icon from your smartphone's home screen to open it. [step] Once you launch the application, you should see a list of suggested nearby places you can check into. [title] Check into a place.[step] Tap any of the places displayed on the screen to open the place's summary page and start checking in. If you want to find a specific spot, type the name of the place you have in mind on the search bar at the top of the screen and press \" done \" or \" enter \" from the keyboard to start searching.", "source": "hellaswag"}
{"text": "[header] How to terminate coaxial cable [title] Gather your materials. [step] In order to terminate a coaxial cable, you will need the following tools and materials : [substeps] Coax compression connector-there are several types of connectors available. Compression connectors provide the best connection and finish to your cable.The second-best type of connectors are \" crimp \" connectors. Avoid push-on or twist connectors.", "source": "hellaswag"}
{"text": "[header] How to buy a gift for your boyfriend [title] Consider the importance of the occasion. [step] Not all occasions are created equally. A six month relationship milestone isn't nearly as impossible as a one year, for example.Generally speaking, you should have a good understanding how important a gift-giving occasion will be to your boyfriend. The size and value of your gift should roughly correlate with that.", "source": "hellaswag"}
{"text": "[header] How to use a vanilla bean [title] Split the pod if you want to use the seeds. [step] If you are planning to use the vanilla bean in a batter for a cake or for a batch of cookies, you will need to open the vanilla bean pod and remove the seeds. You will then add the seeds to the batter to infuse it with a natural vanilla flavor.[substeps] To split the pod, lay the vanilla bean pod on top of a clean, dry cutting board. Turn the hooked end of the vanilla bean to the top of the board.", "source": "hellaswag"}
{"text": "[header] How to make a metal forge [title] Determine the working range of the metal you are going to forge or weld. [step] Iron is forged in the range 1200 f to 2550 f (650 c-1400 c), brass or bronze at somewhat cooler temperatures. [title] Choose a fuel for your forge.[step] Natural gas, propane, or liquefied propane gas are readily available in most locations, but for an authentic, old fashioned forge, coal/coke or charcoal fires would be the first choice. [title] Design the hearth and fire pit to a size suitable for the project you are going to use it for.", "source": "hellaswag"}
{"text": "[header] How to use its and it 's [title] Use \" its \" to indicate possession. [step] When the pronoun is \" it, \" the possessive form is \" its. \" like the possessive determiners \" hers \" and \" his, \" \" its \" doesn't need an apostrophe to indicate possession.Write \" its \" to describe something that belongs to, or is a part of, an animal, plant or inanimate object. Some example sentences may include : [substeps] My oak tree loses its leaves in autumn.", "source": "hellaswag"}
{"text": "[header] How to cite a poem [title] Use quotation marks at the beginning and end of the word, line or phrase you are quoting. [step] For example, write \" i love thee freely \" when you are quoting a line in elizabeth barrett browning's poem. [title] Mention the line of the poem you are citing in parentheses at the end of it.[step] So, in the example above, the citation would go: \" i love thee freely \" (7) when you are using that line from the poem. [title] Put your punctuation outside the parentheses when your citation ends the sentence.", "source": "hellaswag"}
{"text": "[header] How to cope with having a round face [title] Keep hair long to lengthen the face, and cut layers a few inches below chin. [step] Part hair in a deep side parting, and add volume at the crown of head to make face more oval. Do not hide behind the hair, it will make the cheeks appear fuller.[title] Cut bangs in a long, side swept way to add angles to the face. [step] Pull the rest of the hair into a low bun.", "source": "hellaswag"}
{"text": "[header] How to cook bacon in the microwave [title] Prepare a microwave-safe dish, preferably glass or pyrex. [step] Place several layers of paper towels over the dish. The paper towels will absorb all the bacon grease, leaving a mess-free kitchen, which means no dirty dishes to wash.[title] Lay up to six uncooked bacon strips across the paper towels. [step] Don't overlap them, or the bacon won't cook evenly.", "source": "hellaswag"}
{"text": "[header] How to prepare for a performance review as an employee [title] Record your performance. [step] Whether you've just started a new job or have been in the same position for a while now, start a journal for work. Detail your experiences on the job to use as reference for your next review.Keep an accurate record of both your high and low points. Refer to these so your supervisor doesn't overlook any points where you exceeded expectations, and so you're not caught off-guard by any unexpected criticisms.", "source": "hellaswag"}
{"text": "[header] How to write a biography [title] Ask the subject for permission to write the biography. [step] Before you dive into your research, make sure you get the okay from the subject to write their biography. Ask them if they are willing to be the subject.Getting their permission will make writing the biography much easier and ensure they are open with information about their life. [substeps] If the subject does not give you permission to write the biography, you may want to choose a different subject.", "source": "hellaswag"}
{"text": "[header] How to choose an oral radiologist [title] Check to make sure the dentist office is in-network. [step] If you have dental insurance, it's likely that only certain dentist offices are in your network. You can either start with your insurance's online tool to find a dentist or check for certain dentists once you've narrowed down a list.[title] Use a database to check for dentists and radiologists nearby. [step] Using a database can help you easily narrow down your search.", "source": "hellaswag"}
{"text": "[header] How to pick a master padlock [title] Make a lock pick and tension wrench with bobby pins. [step] To make the tension wrench, bend the closed end of a bobby pin until it's at a 90-degree angle with the rest of the pin. To make the single-pin pick, unbend a bobby pin so it's straight.Then, bend the flat end of the bobby pin slightly upward. [title] Make a pick and wrench out of paper clips if you don't have bobby pins.", "source": "hellaswag"}
{"text": "[header] How to create a joint venture [title] Determine your need for a joint venture. [step] In your regular business operations, you may reach a point when you have the need for expertise, technology or operations that your business is lacking. One way to solve this is through a joint venture with another company that has expertise or operations in that area.[substeps] For example, your company may focus on research and development of a new product, but you do not have the resources for distribution. You could form a joint venture with another company to share in the marketing and distribution of your product.", "source": "hellaswag"}
{"text": "[header] How to wear gaiters [title] Decide on a length. [step] Gaiters usually come in either an ankle or full length style. Ankle gaiters will cover your shoe and the bottom of your pants.They are usually best for keeping grit and debris out of your shoes. Full length gaiters are the most common.", "source": "hellaswag"}
{"text": "[header] How to defend yourself in a ethnic discrimination lawsuit [title] Evaluate the complaint against you. [step] The complaint may contain mistakes or inconsistencies that you can use as a defense against the plaintiff's claim. [substeps] Check the deadline.If the complaint was filed in federal court, you must file your answer to the lawsuit within 20 days. If the employee hasn't met the legal requirements to file a suit, you may be able to have it dismissed on those grounds.", "source": "hellaswag"}
{"text": "[header] How to defend against privacy violation claims [title] Read the complaint. [step] When someone sues you for violating their privacy, they first file a complaint in court. This complaint will allege how you violated the plaintiff's privacy.You should read this complaint closely and highlight all allegations of privacy violations. [substeps] Also look at the summons which came with the complaint.", "source": "hellaswag"}
{"text": "[header] How to write notes in a journal for personal bible quiet times [title] Decide on the chapter you will read. [step] It is better to read a whole chapter, to get the full story rather than taking verses out of context. Ask the holy spirit to guide you and reveal the scriptures to you.[title] Write down what stood out in the passage, what has touched your heart. [title] Explain creatively what happens as a result of those events in your reading, as many scriptures involve a cause and effect.", "source": "hellaswag"}
{"text": "[header] How to care for a red ear slider turtle [title] Select an enclosure for your slider. [step] Glass aquariums are a popular type of enclosure for red ear slider turtles. Acrylic aquariums are also available, but are not ideal because acrylic scratches easily.A general rule of thumb for tank size is 10 gallons of tank per inch of shell length. [substeps] Be mindful that adult sliders can grow up to 12 inches in length.", "source": "hellaswag"}
{"text": "[header] How to search for classmates online [title] Look up their name in a general search engine like google.com or yahoo.com. [step] For a more specific people search engine look to sites like wink.com and. You can also use a free friend-finder board like the one at.[title] Search social networking sites like myspace.com or facebook.com or google + for your old friend. [step] These sites can automatically find classmates if you provide educational information.", "source": "hellaswag"}
{"text": "[header] How to buy euros online [title] Watch the exchange rate between the euro and the currency used in your country. [step] You want to be able to buy as many euros as you can. Look up the current exchange rate and find out whether the rate is falling or rising.It may be helpful to look at a graph for the last few months to see how the euro is performing against your currency. [substeps] Determine which currency is being used to calculate the exchange rate; this is called the base currency.", "source": "hellaswag"}
{"text": "[header] How to monetize your blog [title] Sell advertising space on your blog. [step] All blog platforms allow you to sell ad space, which generally gives a few cents every time someone clicks on the ad. The most popular option, google adsense, allows you to place ads that are related to the subject matter of your blog, giving fifty cents for each click.While you generally only get one click per thousand visitors, it can add up if you have enough readers. [substeps] Ads are perhaps the easiest way to make money, but remember that you need enormous readership to make this possible.", "source": "hellaswag"}
{"text": "[header] How to take better instagram photos [title] Use your phone's internal camera. [step] Instead of taking photos through instagram itself, pull up your device's dedicated photo app. Your internal camera doesn't have the same size constraints, so you'll be able to take large, high-quality photos and edit them to suit your exact specifications later on.This will enable you to shoot more fluidly on the go without stopping to open another app. [substeps] Photos will look better if they're shot uncompressed and then loaded through the instagram app.", "source": "hellaswag"}
{"text": "[header] How to overcome the fear of injections [title] Confront your fear. [step] Knowing more about what you're afraid of could very well help you overcome your fear by making needles and injections seem more ordinary. Do some research about injections: their history, their purpose, even their dangers.[substeps] Look up pictures of needles and injections online to desensitize yourself. To take this to the next level you might consider handling real (clean, unused) syringes for a few minutes everyday.", "source": "hellaswag"}
{"text": "[header] How to become a golf course designer [title] Get a landscape architecture degree. [step] It's not required to get a degree in any field to become a golf course designer, but a few different degrees can help start you on your career path. The most common degree is in landscape architecture.Some design or architectural schools may offer courses just for golf course design. [substeps] With a landscape architecture degree, you will learn ecology, environmental design theory, planning, implementation, and foundational design theory.", "source": "hellaswag"}
{"text": "[header] How to be loyal to your boyfriend or girlfriend [title] Define loyalty for yourself. [step] The dictionary definition includes external obligations both personal and civic. External obligations, however, can feel like forced behavior.The real importance of loyalty in a relationship is internal: your own moral compass regarding those personal obligations. [substeps] Know that love, dedication, devotion, and commitment are personal choices.", "source": "hellaswag"}
{"text": "[header] How to paint masonry walls [title] Remove any flaked or peeling paint from the masonry. [step] If the wall has already been painted, you need to remove any old paint that is loose, peeling, or flaking away. On an exterior wall, this is most efficiently done with a sandblaster.In areas where a sandblaster would be too messy and cumbersome, loose paint can be removed with a stiff wire brush and a paint scraper. [substeps] Failing to remove loose and peeling paint can result in the paint flakes mixing in with your fresh coat of paint and marring the finish.", "source": "hellaswag"}
{"text": "[header] How to study using index cards [title] Keep the text brief. [step] Stick with short phrases instead of full sentences. Use abbreviations for words when possible.You will want to review the cards quickly and condensing the text makes sure that only the most important ideas make it onto the card. The very process of choosing the card's text will kick-start the learning process.", "source": "hellaswag"}
{"text": "[header] How to have a buddhist girlfriend, but be of another religion yourself [title] Treat her like a normal girl, that is, politely. [title] Ask her out like you would to a normal girl. [step] With one caveat.If you are eating out, be sure to ask her if she is vegetarian. [title] Do not embarrass her by trying to make her drink, smoke or do drugs.", "source": "hellaswag"}
{"text": "[header] How to cook a paleo holiday meal [title] Break out the dried fruit, nuts, and seeds. [step] A bowl of paleo snack mix can tide your guests over until dinner is ready as well as providing munchies for after-dinner mingling. Choose organic ingredients to stay within the bounds of your diet.[substeps] Toss your mix with spices to add a punch of flavor. You also can drizzle your snack mix with olive oil and herbs and roast it in the oven.", "source": "hellaswag"}
{"text": "[header] How to change legal guardianship [title] Understand the ways that guardianships can end. [step] Guardianships can come to an end in many different ways. A court can issue an order to terminate a guardianship.A guardian may also resign after a court hearing is held. The ward (if 12 or older) or the ward's parents (if the ward is a minor) may request the court to end a guardianship.", "source": "hellaswag"}
{"text": "[header] How to treat liver failure in dogs [title] Be aware of how the liver repairs itself, and how this can reduce its ability to function. [step] When the liver repairs itself, it lays down scar tissue to replace damaged areas. But as more and more scar tissue is deposited within the liver, the less and less functional the liver becomes.Once there is no longer enough functional tissue left to perform essential tasks, the dog enters liver failure. [substeps] In human medicine the optimal treatment is a liver transplant, but this is not currently an option in veterinary medicine.", "source": "hellaswag"}
{"text": "[header] How to take a solo train journey [title] Pack light and take a carry on. [step] Avoid bringing several large, heavy bags with you when you're traveling solo. Hauling them around can be exhausting and may slow you down.You want to remain as mobile as possible and be able to move quickly whenever necessary. Bring a moderately sized carry-on bag that is easy for you to move with.", "source": "hellaswag"}
{"text": "[header] How to get a learner's permit in massachusetts [title] Figure out if you are eligible. [step] In massachusetts, you must be at least sixteen years old and a massachusetts resident when you apply for a learner's permit. [title] Study the driver's manual.[step] A copy is available at most rmv branches for $5. You must pass a written test to earn your permit.", "source": "hellaswag"}
{"text": "[header] How to make a high powered pen gun [title] Remove the ink cartridge and end of the pen. [step] ( hold onto the ink cartridge ) [title] Cut the writing end of the pen off. [step] ( it makes it easier to fire.) [title] Cut the elastic band in half so it becomes one strand. [step] Then put a dot in the center of the elastic band strand.", "source": "hellaswag"}
{"text": "[header] How to ship internationally [title] Check shipping restrictions. [step] Depending on where and what you're shipping, your shipment may be subject to restrictions on size, amount or weight. Some products might not even be allowed in the country you're shipping to.Some restrictions are represented by a country's laws, whereas others are imposed by shipping services. It's important to check with your local postal service to determine these restrictions.", "source": "hellaswag"}
{"text": "[header] How to put a shortcut to a website on your desktop [title] Open your web browser. [step] You can use this same method for either internet explorer or firefox. [substeps] If you use microsoft edge, you'll need to open internet explorer to do this, as edge does not support this feature.The shortcut you create will usually open in the browser you created it from, regardless of your default browser. [title] Visit the website you want to create a shortcut to.", "source": "hellaswag"}
{"text": "[header] How to create your own home gym for little or no cost [title] Find six old telephone books. [title] Glue two books together for your right foot step and two for your left. [step] Keep the other two books for the time when you are ready to increase the intensity level.[title] Cover the books with any non-slip covering. [step] For instance, that old towel you were just about to throw out.", "source": "hellaswag"}
{"text": "[header] How to remove staples [title] Choose a staple remover. [step] There are lots of different mechanisms that you can use to loosen staples and remove them from paper, some super-simple and some a bit more complex. Depending on how much paper you've got to remove, you might find one or the other more useful.[substeps] Spring-activated staple removers are the most simple and cheap mechanisms for removing staples. Basically, these are little claws that you can use to pinch open the back clasps of the staple to free it up and remove it.", "source": "hellaswag"}
{"text": "[header] How to perform well during an exam or test [title] Take notes during class and study beforehand. [title] Read the instructions. [step] This is the first most important thing to do.Calm yourself down as much as possible and read through the instructions. Start with your name or student id, and fill out any other required housekeeping information at the beginning.", "source": "hellaswag"}
{"text": "[header] How to learn smoking tricks [title] Practice in a room with little air flow. [step] Windy days will make it impossible for even the best smoke tricksters to conjure up a trick. You want as little outside wind as possible, so stay away from fans, close the windows, and choose a still, quiet room.[title] Work on keeping the smoke in your mouth. [step] The smoke will start to dissipate in your lungs, making it thinner and weaker.", "source": "hellaswag"}
{"text": "[header] How to transfer prescriptions [title] Write down the prescription name, strength, and rx number. [step] Look at the label on your prescription medicine and write down the information. The rx number, strength, and name can usually be found at the top or bottom of the label, above or below your name.[substeps] The dosage on most prescriptions will usually be in milligrams. The rx number is a 7 digit code and can be found above or below the name of the medicine.", "source": "hellaswag"}
{"text": "[header] How to add storage space to a playroom [title] Set up a pegboard. [step] Find or buy a pegboard from a home improvement store like home depot or lowes. You can get it cut to whatever size you need and it should only require a few wood screws and drywall anchors to set it up.Paint the pegboard whichever way you like. [substeps] Try bright colors like red or orange or a design with stars and stripes.", "source": "hellaswag"}
{"text": "[header] How to make a no bake mint chocolate chip ice cream pie [title] Set out your ingredients. [step] Include any tools you think might help you. [title] Cut five to ten oreos into fourths.[step] You can even cut them into different amounts so it looks a little more normal and un-processed. Make sure if you want to go crazy with the oreos that you leave at least one left over and not cut! [title] Mix the oreo bits into the ice cream.", "source": "hellaswag"}
{"text": "[header] How to get pals certified [title] Make sure you meet the requirements. [step] If you're not qualified, you will be unable to enroll in a pals class. Pals certification is only given out to medical professionals who work directly with infants and young children.[substeps] Paramedics, nurses, and doctors whose job involves providing emergency medical care to children are usually required to be pals certified. [title] Look for american heart association (aha) training centers.", "source": "hellaswag"}
{"text": "[header] How to find the cause of aggression in older dogs [title] Detect aggression with unfamiliar people or pets. [step] Older dogs do not always adjust well to change. If you bring unfamiliar people or pets around your older dog, it could become very anxious and display aggression toward that person or pet.[substeps] Dogs with dementia (canine cognitive dysfunction) have trouble recognizing familiar faces. If your dog has dementia, it could become aggressive toward familiar people or pets because it can't remember who they are.", "source": "hellaswag"}
{"text": "[header] How to make duchess potatoes [title] Preheat the oven. [step] The final step in preparing duchess potatoes is baking them in the oven. To ensure that the oven is hot enough when the potatoes are ready, it's important to preheat it.Set the temperature to 400 degrees fahrenheit (200 degrees celsius), and allow it to fully heat. [substeps] Your oven will alert you that the oven has preheated in some way.", "source": "hellaswag"}
{"text": "[header] How to deal with a knee sprain [title] Rest your knee for the first 48 hours after injury. [step] Rest is the first and most important measure for knee sprain. Rest will not only decrease pain but can also prevent further injury to the knee.Consider the use of crutches to keep the weight off your injured knee. [substeps] However, many doctors say that you should actually not keep your injured knee immobile for too long.", "source": "hellaswag"}
{"text": "[header] How to deal with your divorced parents fighting [title] Let your parents know you wish to remain neutral. [step] Sometimes parents will try to drag their children into the fight in the midst of an argument. They may not realize it, but this is incredibly unfair and can actually be damaging to the children.If your parents try to involve you in their fight, let them know that you love them both and want to remain neutral. [substeps] You can say something like, \" i love you both, and this fight is between you two.", "source": "hellaswag"}
{"text": "[header] How to freeze celery [title] Choose the right stalks. [step] When you're planning to freeze celery, it helps to start with the best stalks. Select those that are crisp and tender because they'll be more likely to freeze well.[substeps] Avoid stalks that have coarse strings when you're freezing celery. [title] Wash and trim the celery.", "source": "hellaswag"}
{"text": "[header] How to add a ringtone on android [title] Download mp3 cutter & ringtone maker from the play store. [step] This app lets you use part of any song on your phone or tablet as a ring tone. [substeps] To get the app, open the play store, then search for mp3 cutter & ringtone maker.Once you find it, tap install to start the download. [title] Open mp3 cutter & ringtone maker.", "source": "hellaswag"}
{"text": "[header] How to vote in india [title] Qualify for resident voter's registration. [step] In order to, if you're a resident of the country, you need to follow certain requirements. India is a constitutional democracy with a parliamentary system of government committed to regular, free and fair elections.[substeps] For starters, you must be over the age of 18 on the qualifying date. This is defined as the first of january on the year in question, and it's the major requirement to vote in india.", "source": "hellaswag"}
{"text": "[header] How to cook dal [title] Prepare the lentils by washing under cold water in a large bowl. [step] Drain the water and repeat until the water runs clear. [title] Put the lentils in a deep pan or large pot and cover with 2 qt.[step] Bring the water to a boil and skim off any scum that rises to the surface with a wood spoon. [title] Add the garlic, ginger, turmeric, chopped chiles, and a pinch of salt to the lentils.", "source": "hellaswag"}
{"text": "[header] How to access the 179d tax credit for energy efficient construction [title] Make sure you're in the right position to qualify. [step] Firstly you have to be a property owner, tenant, architect or an engineer who intends to carry out energy efficient improvements to a property or has already done so. [title] Find a reputable tax services company.[step] You can find exceptional companies on the internet subject to a few verifications and cross checks. You will need to subject your choice to the usual verification process that is required for online companies.", "source": "hellaswag"}
{"text": "[header] How to improve your math sat score [title] Download the sat practice app. [step] Go to the college board's website and head to the \" daily practice \" section. In that area, you will find a link to download an app that will help you prepare for the sat.The app will send you practice questions each day. It will also let you scan paper practice tests directly into your phone.", "source": "hellaswag"}
{"text": "[header] How to write a personification poem [title] Look for inspiration in literature. [step] If you need some inspiration before you get going on the poem, a great place to start is in literature and poetry. Find a poem you like and go through it to identify instances of personification.Looking for examples of personification in a poem will help you learn how exactly personification works and the different ways it can be used to express emotion. [substeps] For example, you could look at william wordsworth's poem' i wondered lonely as a cloud'.", "source": "hellaswag"}
{"text": "[header] How to be a probation officer [title] Get your bachelor's degree. [step] The educational requirements to be a probation officer will vary by region or agency. However, a bachelor's or master's degree in criminal justice, social work or psychology is usually required.Some agencies may accept work experience in correction, parole services or court services in lieu of education. [substeps] A master's degree is required for rising up the corporate ladder or for working at the federal level.", "source": "hellaswag"}
{"text": "[header] How to recognize the challenges of owning a wolf [title] Research wolves a lot. [step] This will provide you with enough information about wolves to feel like you actually are one. Remember, you can never stop paying attention to them and catering to their needs.[title] Visit people who have wolves or wolf-dogs and interview them about owning the animals. [step] This can give you in-depth knowledge on wolves.", "source": "hellaswag"}
{"text": "[header] How to sneak reading books at night [title] Get the supplies : [step] A book and a flashlight, or just a kindle. [title] Act natural, like you're going to sleep. [step] Having your own room helps.Don't get out your book/kindle just yet. [title] Quietly, get out your book/kindle.", "source": "hellaswag"}
{"text": "[header] How to use microsoft office powerpoint [title] Choose between a blank presentation and a template. [step] When you start a new powerpoint file, you can either create a blank presentation or a template. Blank presentations allow you to apply your own style, but this can be a time-consuming process.Templates can give your presentation a uniform style, but they may not suit your exact needs. [substeps] You can edit any aspect of a template, so feel free to choose one that mostly matches your vision and tweak it as you see fit.", "source": "hellaswag"}
{"text": "[header] How to set up a tent [title] Lay a tarp down before putting up your tent. [step] When setting up your tent, it's important to put a barrier in between the ground and the bottom of your tent to protect it from gathering moisture. A good-quality plastic or vinyl tarp should accompany any tent.[substeps] Fold the tarp into the relative shape of the tent, but slightly smaller. You don't want any part of the tarp to hang out beyond the edge of the tent, otherwise it'll collect water underneath in case it rains.", "source": "hellaswag"}
{"text": "[header] How to use lastpass [title] Install lastpass. [step] Lastpass is available for almost all browsers and operating system. To quickly find your version of lastpass google \" lastpass [browser/os name] \".For the sake of example this article uses firefox running on a windows xp machine. [substeps] The first search result should probably be the platform's app store, in this case we will select the firefox addon link.", "source": "hellaswag"}
{"text": "[header] How to merge documents in microsoft word [title] Open the word document you want to merge into. [step] To do so, double-click on the blue app that's shaped like or contains a \", \" click on, click on, and select the document. [title] Click in the place where you want to insert the next document.[title] Click on insert in the menu bar. [title] Click on file...near the bottom of the drop-down.", "source": "hellaswag"}
{"text": "[header] How to teach a bulldog to skateboard [title] Find the right skateboard. [step] The board should be at least an inch wider than your dogs normal stance. Use one with older ball bearings-you want your board to travel about a meter with each push.[title] Introduce your dog to the skateboard. [step] Begin with putting your dog in a carpeted room with the skateboard.", "source": "hellaswag"}
{"text": "[header] How to air dry fruit [title] Wash and peel the fruit. [step] Core or remove pits if applicable. [title] Slice the fruit thinly.[step] Keep slices equally sized, so all the pieces will dry in the same amount of time. [substeps] Trim apples into rings or slices about 1/8 inch (0.3 cm) wide.", "source": "hellaswag"}
{"text": "[header] How to be a good fast bowler [title] Take a grip that's more effective for fast bowling. [step] Place your fore and middle fingers parallel to the vertical seam running down the center of the ball. Then, wrap your thumb around the bottom so that it rests directly on the seam.The ball should fit snugly in your hand, with no wiggling or slipping. [substeps] Keep a firm grip on the ball, but don't squeeze it too tightly.", "source": "hellaswag"}
{"text": "[header] How to install landscape edging [title] Mark the area with spray paint. [step] Use an old garden hose to mark the perimeter of the area you want to edge. Once it's laid out in the shape and size you want, spray paint the ground around the outside edge of the perimeter.[title] Dig a trench with a spear-headed shovel. [step] Use the shovel to start digging a trench along the spray painted line.", "source": "hellaswag"}